Bắt đầu mỗi ngày bằng một cốc nước lợi tiểu tự nhiên. Ăn các món ăn nhẹ lành mạnh vào giữa buổi sáng. Tập các bài tập cardio trong 30 phút. Dành ra mỗi ngày 30 phút để xả stress. Ăn bữa tối sớm.

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Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may...


Bắt đầu mỗi ngày với danh sách việc cần làm. Dọn dẹp sạch sẽ. Điều chỉnh thói quen ngủ của bạn. Tìm kiếm chế độ dinh dưỡng phù hợp. Tập thể dục để loại bỏ sự lo lắng. Giám sát tật xấu của bản thân.

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Lists are a great way to get rid of feelings of chaos and overwhelm. They also help manage stress by giving you a visual of how much you really need to do. When you use your to-do list as a starting off point, you can begin to see how much room you have to re-negotiate your daily activities. Once you see your to-do list, rearrange the items so that things that are important to you and your happiness come before things that you normally consider urgent. For example, you might have a bill due in four days. But, you also have on your list taking a walk through your neighborhood. It seems obvious that spending your time paying the bill will relieve your stress—it’s an obligation that you could be getting out of the way! But since today is not the due date, you can choose to deal with the bill when you must, since your need for movement and refreshment is more important to your happiness today. Having a clean, open space at home, work, etc., has a powerful impact on how capable we feel of accomplishing tasks. Clean your house from top to bottom, without hesitation to throw away broken things and donate what you no longer use. Recycle old papers and receipts that are filling up drawers, and do the same with your virtual space. Delete old emails, notes, and contacts that clutter your folders. Doing this will help you feel refreshed and open to the possibility of new and different things coming into your space instead. Studies have shown that after only a few days of shortened sleep, many experience worse mood and decreased ability to regulate negative emotions.. This means that you will feel less inspired to accomplish the things that the best version of yourself has deemed a priority. If getting 7-8 hours of sleep is not an option for you, do allow yourself to take catch-up naps after nights of less satisfying sleep. Learning to improve your sleeping habits is invaluable. Sorting out your life may mean revamping what you eat and how your eating habits factor into your days. Unless you prioritize and enjoy refining...


Bắt đầu một chương trình tập thể dục. Ban đầu nên tập từ từ. Tạo thói quen tập luyện.

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Regular exercise can reduce blood pressure and also reduce blood sugar, “bad” fats, and cholesterol, as well as help you reduce excess weight. – All of these are factors that have been indirectly linked to the hardening of arteries. Regular exercise will also help you to strengthen your heart muscle and improve your overall health. You should aim for at least 2 hours and 30 minutes of moderate aerobic exercise each week or 1 hour and 15 minutes of intense exercise. The more active you are, the more you will benefit. Participate in aerobic exercise for at least ten minutes at a time spread throughout the week.  Plan to do exercises that will elevate your heart rate and oxygen use but that you can sustain at low or moderate intensity for an extended period. Some exercises that fit this recommendation are walking, running, swimming, cycling, jumping rope, or rowing.  Experts also recommend two to three 20-30 minute weight training sessions every week, in addition to cardio. Weight training builds lean muscle mass and is part of a healthy workout regimen. The Mayo Clinic suggests that you go at your own pace. If you are not currently exercising, start gradually by walking and performing other low-impact activities that you feel comfortable doing. Give yourself plenty of time to warm up and then gently increase the intensity. As your stamina increases, gradually lengthen the amount of time that you exercise to 30 to 60 minutes each session. Listen to your body, as well and stop if you feel pain, nausea, dizziness, or shortness of breath. Plan your week in order to fit in exercise. If finding time is hard, try to work exercise into your daily routine. Walk to work or to run errands, for example, take the stairs rather than the elevator, or watch your favorite TV shows while on a treadmill. Exercise partners can hold you accountable and create a more social atmosphere. By joining a group such as aerobics, a sports league, or another structured program you may get more enjoyment out of exercise.


Bắt đầu một cách thông minh. Chú ý đến những chi tiết thuộc về cảm giác trong những hoạt động mang tính thói quen. Định hướng lại khi tâm trí vô định. Chọn một lời nhắc chánh niệm. Thay đổi thói quen. Học cách thiền.

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While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. Once you feel like you have mastered a habit, add something else.  For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day. Then, increase your time as you become more comfortable with meditation.  Walk to work with your phone in your pocket. Do not text or talk on the phone unless it is an emergency. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities. For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so. Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present. It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.  You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.  After a while, you may begin to ignore the cue because you are used to it. If this happens, change...


Bắt đầu một câu đối lập với "However,". Kết hợp hai câu trái ngược bằng "; however,". Sử dụng ", however," như một nhận xét ngẫu nhiên.

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To introduce a sentence that contradicts or contrasts with the previous sentence, start it with "However,…" This will alert your reader that a shift is forthcoming. Always put a comma after the "However," and follow it with a complete sentence.  You might write, "I was very excited to be invited to lunch. However, I had already made plans." Another example could be, "The pattern was certainly original. However, the new wallpaper did not match the furniture at all." When you have two full sentences that are in opposition or contrast to one another, but are closely connected, join them with a semicolon, the word "however," and a comma. This shows that the second sentence is in opposition in some way to the first.  Start with two sentences that contain opposition: "I would love to join you for lunch. I am too busy." Join them in this way: "I would love to join you for lunch; however, I am too busy." This will make the connections between the sentences obvious, and help your writing sound more cohesive. To interrupt a sentence that is already in progress, insert "however" between two commas. Like other uses of "however," this implies a contrast to the previous content, but in a way that makes the contrast sound a little less crucial.  Put ", however," after the subject of the second sentence: "I can't make it to lunch. You, however, are going to love that restaurant." Use it to divide a two-part verb: "I can't make it to lunch. I could, however, join you next week." Put it at the end of the second sentence: "I can't make it to lunch. I could join you next week, however."


Bắt đầu một công việc kinh doanh. Làm gia sư cho trẻ nhỏ. Trông giữ trẻ. Dắt chó đi dạo hoặc trông giữ thú cưng. Mở dịch vụ rửa xe di động. Mở quầy bán nước giải khát.

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Get your parent's help. You can team up with family and friends as business partners. You can make your own products and sell them. Talk to your parents about how to start a business. Are you a math whiz? Help little children learn how to multiply. Beyond babysitting yourself on a case-by-case basis, consider starting a small babysitting business. You could get a couple of your friends involved who also want to make some money. Distribute flyers around your neighborhood, local cafes, and community center. Ask your parents to post fliers at their work place, too.  Before beginning your babysitting business, it would be a good idea for you (and any friends who will be working with you) to get your CPR certification. This will also be attractive to people who are looking for a sitter. Once you have babysat for a client, ask them to serve as a reference for future employers and to recommend you to their friends. You could also set up a website. You can create a free website through wix.com or weebly.com. These sites also have many templates that you use to create your own website. Include the link to your website on your fliers and ask past clients to contribute testimonials. You can include some information about yourself and your company on your website, as well as post your hourly rates. Many adults need someone to check on their pets when they are at work or on vacation during the summer. If babysitting isn’t for you, consider starting a pet sitting business. You can distribute fliers to advertise your services and go door to door in your neighborhood. If you have an older sibling who can drive, you might ask him or her to go into business with you or transport you around the neighborhood for a percentage of your profits. If you want to keep all your profits or don’t have access to a vehicle, you could use a wagon to carry your supplies around your neighborhood.  You could take this one step further by offering a detailing service to customers. Instead of just washing cars, offer to wax or vacuum the...


Bắt đầu một liệu pháp điều trị. Trò chuyện cởi mở. Vượt qua sự xung đột.

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Couple’s counseling can be incredibly helpful after a partner has been unfaithful. Find a counselor that specializes in helping couples cope with infidelity. You and your partner should meet with them regularly to work on healing your relationship and moving forward.  Your partner should be involved in the decision to go to couple’s counseling. Let them know that you would like to seek professional help mending your relationship, and make them an equal and active partner in deciding which counselor is right for you. Set up a therapy schedule that works for both of you. Since you are attending as a couple, you will need to find time once a week or once every other week where you can go in together. Be considerate of your partner’s schedule when you make appointments. Let the counselor know directly that you are there to work past infidelity. Understand that recovery will take time, but let your therapist know you are looking for long-term solutions. Open and honest communication will be essential to helping rebuild trust between you and your partner. Stay in touch with your partner, and be honest about your feelings and your daily activities.  If your partner lets you know that they want more communication about where you are and what you are doing, be understanding and work out a plan to check in with them. Communicate honestly with your partner about your everyday thoughts and feelings. Allow yourself to be emotional and express struggle or regret if that is what you are feeling. Equally as important, allow your partner the chance to communicate. Engage them in conversation, make an effort to not only listen but truly internalize and work to understand what they are saying. Actively listen by repeating back what you hear them say. You and your partner will likely fight as you try to move forward. It is important that you try to work past confrontation, though, rather than fighting to win. Try not to bring up old arguments or unrelated subjects, as this will likely only upset your partner further.  Try to...


Bắt đầu một ngày với việc tự khẳng định mình. Phát triển sự tự tin. Chăm sóc sức khỏe thể chất. Cải thiện “sự dẻo dai” cảm xúc. Thực hành sự thông cảm. Học cách đón nhận sự bất định. Tránh nghiền ngẫm. Thay thế  những suy nghĩ tiêu cực bằng những suy nghĩ có ích. Giải quyết vấn đề. Học cách đối thoại một cách quyết đoán. Giả làm tới thì thôi. Tìm kiếm hỗ trợ chuyên nghiệp.

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It may seem corny to you at first, but repeating self-affirmations to yourself will help you practice self-compassion. As you brush your teeth or get ready for work, repeat a mantra that is meaningful to you and expresses kindness to yourself.  For example, you might say something like, “I accept myself today for who I am” or “I love myself completely.” If you have particular areas of weakness, such as anxiety or body image issues, try focusing your self-affirmations on those. For example, if you experience frequent anxiety, a helpful self-affirmation might be “I will do the best that I can do today. I cannot do more than my best. I cannot control others’ actions.” If you experience body image issues, try finding something positive to focus on: “I will be kind to my body today, because I deserve kindness” or "I look happy and healthy today." Confidence is key when becoming emotionally stronger. Being confident in the fact that you are a unique and worthy individual will help you feel more in control of your emotions. When something bad happens, remind yourself that you have the ability to overcome this obstacle, whatever it may be.  Remind yourself that even the difficulties you have gone through are learning experiences. You can draw strength and courage from knowing that you have made it through tough times, and you can do it again.  Make a list of things you like about yourself. These could be skills, personal strengths, achievements...anything. Don't minimize your abilities and good qualities. If you're having trouble thinking of things, ask a friend to help you. They probably see many wonderful things about you that you might not even be aware of.  Set yourself a (reasonable) challenge to accomplish. For example, you could learn to cook a meal for your friends, or learn a few new poses in yoga, or learn to take artsy photographs. If you love to exercise, train for a 5k or 10k. Once you have accomplished this goal, celebrate it! Honor your successes, no matter how small they may seem to you. Don't compare...


Bắt đầu ngay bây giờ. Chia mục tiêu lớn thành nhiều mục tiêu nhỏ. Tự thưởng bản thân. Sử dụng cảm xúc. Làm bản thân không thoải mái.

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Saying you'll get going "tomorrow" is the same as never starting at all. Tomorrow is a day that never comes. In order to change, you must not procrastinate, you will achieve nothing by putting it off. Once you have a main goal in mind, break it into smaller, “milestone” goals. (Some people call these “macro” and “micro” goals).  These will make the larger goal a bit more digestible and will give you opportunities to celebrate as you reach small goals along the way.  If you find yourself hesitating to start working towards your goal because your end goal is overwhelming, try forgetting about it and focusing instead on your first milestone goal. For example, if you want to lose 45 pounds over the course of 2 years, don't worry about that final number of 45.  Just start with your first goal, which might be losing 5 pounds. Try making a reverse calendar.  If you start with the (time-bound) end goal, you should be able to work your way backwards in time, setting “milestones” or shorter goals to achieve until you get to the present day.  You may have to revise your calendar a few times to fit everything in your given time frame (or you may need to reevaluate the end-time of your final goal). A reverse calendar will help give you a specific starting point and can help you make the first step, which is often the hardest. Recognizing your progress with positive emotion and outside treats will keep you going for the long-term. Throw your fists into the air, watch that extra 30 minutes of TV, or treat yourself to an expensive dinner. Try not to use rewards that are counter to your progress. If your aim is to lose weight, for example, reward yourself with a new outfit or a mini-vacation, not a third helping of ice cream. While working towards goals, you're likely to feel a wide range of emotions that are a normal part of life.  If you find yourself having emotions that relate to the achievement of your goals or of changing yourself, try using them to your advantage:  When you have experienced a milestone or “micro” goal,...


Bắt đầu ngay. Mỗi lần tập trung vào một việc. Ngừng phung phí thời gian. Nghỉ ngơi. Phát triển những thói quen tốt. Hành động.

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After you spend a few minutes for yourself, it’s time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity and can increase the time it takes to finish the first task by 25%. This is because you are shifting your attention from task to task, which takes more time. Don’t worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes. We are wired to focus for about 90 minutes at a time. After that, we begin to get fatigued and don't perform as well. Focus without interruption for 90 minutes at a time, and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally. When our willpower is limited, it is important not to rely on it as the only method of self-control. Develop rituals that you do over and over again at specific times so that it is easier to act or think a certain way during other situations. For example, you might tell yourself, “I am calm” repeatedly in your home, while you rub a necklace bead. Then, the next time you are confronted with a stressful...


Bắt đầu ngày mới bằng việc thể hiện tình cảm qua tiếp xúc cơ thể. Trêu chọc người yêu của bạn. Thể hiện tình cảm ở nơi công cộng. Mua cuốn “The Kama Sutra". Tạo “Lọ Tâm Tư”.

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As soon as you wake up, kiss your partner on the cheek to give them a reminder of your love. Studies show that starting your day off by warmly greeting and physically touching your partner leads to a better outlook on the rest of the day. Physical contact in the morning will set a positive tone for your day.  Wake up just a few minutes before your partner, turn off the alarm clock, and gently kiss their cheek to wake them. If you are apart for some reason and cannot offer physical love, try sending loving text messages for your partner to wake up to. Walk around the house in just a towel or stroke their back as you walk by them. Do small acts to tease and tantalize your partner. Build their anticipation and desire for your touch. Full body massages are great ways to build the tension and feel intimate and connected. Touch is the primary language of compassion, and it conveys trust and safety. When you touch your partner in public, you both receive these benefits, plus the added benefit of knowing that others know about your love. Showing your love in public, conveys that you are not ashamed of your partner, and you want the whole world to know you are together.  Hold the door for your partner, and as she walks by, place your hand on the small of her back. When you are waiting in line at the bank, face each other and embrace in a hug. Do not be inappropriate in public, as it can be illegal when taken too far. " Sex is a critically important aspect of a happy and long-lasting relationship. Find ways to have romantic and meaningful sexual encounters. Purchase books like the “Kama Sutra” to learn new ways to pleasure your partner. Talk to each other about your likes and dislikes in bed. Learn your partner’s turn-ons, and do your best to make them happy. ” Write down all of the erotic fantasies you would like to engage in with your partner, including role play or public affections. Sharing fantasies with your partner reveals a deep and private side to you, which will enhance your connection and intimacy. When your...


Bắt đầu nói "đồng ý" và ngừng biện hộ. Mời mọi người cùng làm một điều gì đó. Hiểu được rằng bạn không thể thay đổi hoàn toàn. Hãy nhớ nạp lại năng lượng cho bản thân. Tìm kiếm những người thật sự hiểu bạn. Phát triển từ những điều gây khó chịu.

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If you want to make a habit of coming out of your shell, then it's not just about mastering your social game in the moment. It's about making a habit of hanging out with people, attending new events, and keeping your social life active. You may say no to things because you're afraid of social situations, don't want to feel awkward if you don't know enough people at the event, or because you'd just rather hang out by yourself than with other people. Well, the excuses stop today.  The next time someone asks you to do something, ask yourself if you're just saying no out of fear or laziness, and not for a legitimate reason. If it’s fear keeping you in, say “no” to the fear and go out! You don't have to say yes to going to the "bug lover's" club of the random girl in your homeroom or to absolutely everything you're asked to do. Just make a goal of saying yes more often. You can do that. Part of coming out of your shell isn't just accepting to do what others want to do, but to start planning your own stuff, too. If you want to be known as a more social person, and one who is willing to put him or herself out there, then you should be the one to take the initiative some of the time. Even if you're just inviting people over to order pizza and watch Scandal, or asking a friend from class to go grab a cup of coffee, you'll be known as a person who has stuff going on.  Sure, that 'ol fear of rejection may be creeping up again. People may say no, but that'll be because they're busy, most likely. Plus, if you invite people to stuff, then they'll be more likely to invite you to do stuff. If you're an incredibly shy, introverted person, then yeah, it's unlikely that you'll be a big chatterbox after a month. Introverted people can't really become true extroverts, especially overnight, but they can certainly modify their behavior and attitude. Besides, you don't have to be a complete extrovert or to be the most outgoing person in the room to come out of your shell and emphasize your best qualities. That is, don't be...


Bắt đầu nói về điểm mạnh. Đưa ra phê bình. Trở lại điểm tích cực.

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Tell the person what you liked about the item in question. For example, if your employee completed a memo, tell them about some of the positive things about it. This is important because you're letting the person know that you are on her side and that this is not an attack. Starting positive also recognizes the things that the person is doing right and gives them positive reinforcement, rather than only talking about the areas that need improvement. Focusing only on the trouble areas can come across as being insensitive and rude and may make the person less willing to consider your constructive criticism. Inform them of the things that didn't work regarding the item in question and identify the key areas that need improvement. Reiterate the positive comments you started with and also reference the positive results that can come about if the criticism is considered and rectified. Ending the conversation this way helps leave the person on a high note, rather than feeling deflated. It also reminds the person of what she is doing right and the benefits of acting upon the criticism effectively.  This method is called the sandwich method because you wedge your criticism between a positive opening and an ending – like a patty wedged between two buns. Here's an example of an effective feedback sandwich: "You did a great job on the first part of this report, but the middle section could use some tightening up. There are also some typos. With a bit more work, I have no doubt that you can polish this up into an excellent report!"


Bắt đầu nấu ăn. Ghi chép lại việc ăn uống và tập luyện của bạn. Tuân thủ nghiêm ngặt. Dành ra trung bình vài giờ tập thể dục mỗi ngày. Tận dụng mọi cơ hội để tập luyện. Ngủ đủ.

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The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure what's in that salad dressing or what type of oil they use for their vegetables. You'll be better off cooking for yourself and being able to exercise complete control over every bite you intake. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And what's even better? It stretches your wallet further, too. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it's totally doable. Keeping track can help you see where you're likely to flub up, see where you have a little wiggle room, and help you see all the progress you've made – which is an awesome feeling. It's proof of a job well done. This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an “off” day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. It'll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy  and exercise together, and you can complain about it together, too. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day....


Bắt đầu quá trình kích hoạt đối với điện thoại mới (nếu có). Lắp thẻ SIM rồi mở nguồn điện thoại. Liên hệ với phía nhà mạng nếu bạn không thể kết nối.

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If you're setting up a new smartphone, you'll be taken through the initial setup process. During this process, your SIM will typically be activated for your new phone automatically.  See Use an Android Phone for instructions on getting started with your Android device. See Activate an iPhone for instructions on activating your iPhone during the initial setup. If your phone was already set up, you'll usually get service a few moments after you insert your SIM card. Just insert the SIM card, power it on if it wasn't on already, then wait to see if you connect. You'll see the signal bars appear in the phone's notification area, and you'll usually see the carrier name next to them. If your SIM is still not activating in the new phone, you'll likely need to contact the carrier. Since the phone isn't connected, you'll need to either call from another line or visit a carrier store to have the phone activated.


Bắt đầu quá trình từ sớm. Cân nhắc thời điểm một cách kỹ lưỡng. Khảo sát thị trường cho thuê nhà hiện tại. Hỏi thăm về giảm giá và khuyến mãi đặc biệt mà bạn có thể nhận. Nhờ người môi giới bất động sản giúp đỡ.

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The earlier you begin conducting research, the more time you will have to negotiate the deal you want.  Waiting until your current lease is about to expire and you have to move immediately does not provide you with adequate time to research, plan, and negotiate. Leaving things until the last minute will also make the process more stressful. Prepare early so that you are negotiating from a position of strength. Avoid trying to rent an apartment during the busy rental season for your area. Landlords and property managers are less willing to negotiate if they believe there is a great demand for apartments and plenty of potential tenants.  Landlords are often more willing to make deals at the end of the month, because they don’t want a unit to stay empty for an additional month. If you live in an area with a college or university, try not to begin this process right before the start of a new semester since these are often the busiest rental periods. Most people move between May and September, so winter is good time to look for new apartments and negotiate more favorable deals with landlords. Educating yourself about the current rental market in your area will help you determine what might constitute a fair rental price, which is essential information to have during the negotiation process. Your research will also give you a better indication of whether the landlord or property manager might be willing to negotiate.  Find out what the average apartment rents for in the neighborhood and city where you are looking to rent. Talk to others in the apartment building to find out what they pay per month. Ask your friends and coworkers about their rental rates. Review classified ads and note the rental rates for similar apartments in the area. Find out how long the apartment you want has been on the market. If it has not rented after 1 to 2 months of availability, the landlord will be worried about losing money and might be more willing to negotiate your rent. If you browse apartment listings online, pay attention to how...


Bắt đầu sớm và nhất quán. Dùng biện pháp huấn luyện bằng khen thưởng để khuyến khích các hành vi được khen. Phớt lờ các hành vi xấu khi chúng không nhằm mục đích tự thưởng. Đánh lạc hướng và chuyển hướng chú ý của chó con. Dùng hình phạt cách ly sao cho hiệu quả. Dạy chó con ngừng sủa. Ngăn chó con cắn. Tránh dùng các hình phạt bạo lực.

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You should start disciplining your puppy as soon as you bring it home. Puppies learn quickly and should be shown what behavior is unacceptable in your house. This also means that you must be consistent when responding to bad behavior. If not, your puppy will be confused, making it harder to prevent the bad behavior. For example, say your puppy barks at the neighbors and you command it to stop. Then, it starts barking at the postal carrier, but you say nothing. Your puppy will be unsure about when it shouldn't bark, making it likely that your dog will bark whenever it feels like it. Reward-based training uses discipline to help the puppy understand when something is a bad choice. Any type of reaction can be a reward in the dog's mind, so often the advice is to completely ignore bad behavior. However, if your dog is exhibiting behavior that's self-rewarding (for example, the dog enjoys chewing shoes) then this doesn't really work. That being the case, a short but sweet guiding command is appropriate. When it exhibits behavior you don't like, simply say "Not that" or similar words in a disapproving voice. The aim is not to scold him, but to guide him. When your puppy tries to get your attention by barking, jumping up, or nipping at your fingers, it's best to ignore him. Consider what reward your puppy is trying to get when engaging in bad behavior in order to determine when to ignore him. If your dog is jumping up on you when you come home, it probably wants your attention. Withholding your attention sends the message that it needs to act differently to get your attention. Eventually, your puppy will learn that good behavior earns your attention and affection. For example, if your puppy starts barking at you, turn your back to it and take away any attention. Your dog will learn that it gets nothing from you when it behaves poorly. Get your puppy's attention by making a loud noise. You might try clapping your hands and firmly saying "no" when you catch your puppy doing something undesirable, like chewing on your...


Bắt đầu sớm. Lập ngân sách tiếp thị. Sử dụng truyền thông truyền thống. Sử dụng truyền thông xã hội.

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Don’t wait until opening day, or even until you know when opening day will be.  Be proactive in establishing brand awareness and generating anticipation.  A “coming soon” sign on your in-preparation storefront is a good start, but not enough on its own.  Preserve the bulk of your initial marketing budget for the Grand Opening, but before that time utilize budget-friendly options like flyers, targeted direct mail, and a social media presence. Try to build your brand even before your location is ready.  If you’re going to be selling handcrafted necklaces or handmade pierogies, seek out a local craft or food festival where you can set up a table and sell your wares.  (Be sure to advertise your forthcoming retail presence.)  If you’re an accountant, maybe you can volunteer to offer tax advice at the local community center or library (and hand out business cards). The run-up to opening and first few months of operation may very well make or break your new small business, so make sure you give your initial marketing push a strong effort.  One suggestion is to dedicate 20% of your first year’s marketing budget to your Grand Opening.  This amount should be significant enough to spread your message widely at a time when your ads are likely to be their most effective, but at the same time isn’t an “all your eggs in one basket” situation that leaves you with limited ability for subsequent advertising.  Spend, for example, $4,500 advertising your Grand Opening, because that amount should be sufficient for two media buys.  If that amount is beyond your reach, you may be able to utilize a mix of flyers, direct mailings, promotional items (balloons, banners, etc.), and a “sign spinner” at a busy intersection for around $1,500.  This, of course, assumes you have a fairly large marketing budget of $22,500 ($4,500 is 20% of $22,500). Since many businesses have much smaller marketing budgets (maybe only a few thousand dollars), always work within whatever 20% of your marketing budget is. If your marketing budget allows,...


Bắt đầu thiết lập mối quan hệ mới. Duy trì thói quen và sinh hoạt của bạn. Khám phá nơi ở mới. Hòa mình vào văn hóa địa phương. Tránh xa mặt tiêu cực của cú sốc văn hóa.

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It is important to keep a balance between staying in touch with home and working to establish a new community where you are. Strike up conversations with people who seem interesting. This might be someone in your dorm or someone in one of your classes.  The first few days or weeks of college, summer camp, or studying abroad can be a great opportunity to make friends. Take advantage of situations where you're not the only new person around. If you're studying or working in a different country, try a local consulate, expatriate society, or university international society to find other people who are sharing your experience of being away from home. Talking about feelings of unhappiness with people who are sharing your experiences can be helpful.  Think about taking up a hobby or joining a club. Or, you can volunteer with a local nonprofit organization. These are great ways to find people with common interests. Keeping yourself in your past home or place may keep you from accomplishing goals in your new place or establishing new connections and friendships. Sometimes when we are away from home, our daily routine and even habits might change.  This type of change makes the new environment seem even more foreign. To help prevent large changes like this, try to continue some of your familiar habits, even in your new place. For instance, if you have moved away for college and are missing Taco Tuesday nights with your family, try to implement a new Taco Tuesday with your dorm roommates or new group of friends. Or if you are away on summer camp and you do certain things to prepare for bed every night, try to continue this routine. These type of routines often offer structure and familiarity, so try to add some of these into your new environment. Step outside with your camera or smart phone. A camera can be a great way to see your new location in a new light. By keeping your mind active and focused on your new surroundings, you can turn your attention away from homesickness. It's also a great way to document your...


Bắt đầu thiền mỗi ngày ngay lập tức. Ngồi khoanh chân và đặt hai cánh tay bên người. Nhắm mắt và tập trung vào nhịp hít thở. Tập trung vào cảm giác của bản thân trong khoảnh khắc này và cho phép bản thân cảm nhận sự bình yên. Chầm chậm đứng dậy.

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Studies  report that meditation can relieve anxiety in the brain. This is because meditation has a calming effect on the brain. Since worry is rooted in anxiety, getting your nerves under control can help you worry less or not at all. This relaxes your body. When you are able to relax your body, your mind takes that as a sign that you are not in danger and it can start the process of relaxation.  If you can't cross your legs, sit in any way that is comfortable for you. You can lie down, but be sure not to get too comfortable or you may fall asleep. If you sit in a chair, be sure there is a soft area around you in case you do fall asleep during meditation. This can happen to some people because of the intense relaxation they experience. You have an inner calming mechanism - your breath. When you focus on breathing, you will notice if you are breathing too quickly. If you are, just slow it down by breathing in deeper and exhaling completely. Try counting down your breaths. Breathe in for three seconds and then breathe out for another three seconds. Hold your breath for just a second or two before you exhale. Keep it all slow and steady to relax. Pay attention to what is going on inside of you while you are meditating. If you feel anxious, repeat the word “calm.” You may pick a different word or even a sound, as long as it is something that calms you. If you think of something that worries you, don't fight it off or you'll just get anxious. Consider it for a moment and then let it go. You may even want to say, "Let it go..." To bring yourself back to your day, open your eyes slowly, sit quietly for a moment, and then get on your feet. Stretch if you need to and walk away feeling relaxed and totally at peace. Easing yourself into your day will keep you from getting anxious, which can lead you to start worrying again.


Bắt đầu thu thập tư liệu cho sự tự tin của bạn. Hãy ở bên những người khiến bạn cảm thấy tuyệt vời. Tìm kiếm công việc mình yêu thích. Đối mặt với trở ngại và tổn thương. Thay đổi những điều bạn không thể chấp nhận.

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With either or phone or a small notebook always in tow, write down every compliment you get. Every single one. When you need a pick-me-up (or just when you have a few free minutes), go through them. By the end, you'll feel amazing. It's so easy to focus on the negative, especially with a naturally insecure way of thinking. When we're insecure, the entire world takes on a negative hue and thus compliments get kicked out of our mainstream thinking. Writing them down helps you remember them and relive them, all at once. Loving yourself may come as a result. Unfortunately, a lot of how we feel about ourselves and about anything, really, is determined by those around us. If we're around negative people, we're going to be negative. If we're around happy people, we're likely to be happier. So surround yourself with people who make you happy and feel good about yourself. Why would you do anything else. And to go along with that, get rid of everyone else. Seriously. If there are people in your circle that don't help you love yourself, cut 'em off. You're better than that. Ending a toxic friendship is hard, but it's totally, completely worth it when you realize how much better you feel. Work takes up so much of our lives. If you're stuck in a job you hate and being miserable, the unconscious message you're sending yourself is that you're not capable of better and you don't deserve it. If this describes your situation, make an effort to get out. This is your happiness we're talking about here. What's more, your work may be keeping you from your actual passion. Imagine if you had more time to do what made you happy – how might that feel? Probably pretty incredible. When you have purpose, it's a lot easier to feel secure and love yourself. Remember a while back when we said to "feel your feelings?" Once you feel them, you can face them and figure out where they're coming from. What is it about you or your situation that is keeping you from being truly happy and loving yourself? Is it your weight? Your looks? Something...


Bắt đầu thói quen tập aerobic. Tập ngắt quãng. Tăng cường hoạt động hàng ngày.

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Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.


Bắt đầu thực hiện 30-60 phút trước khi ăn. Vắt nước cốt chanh vào bát. Kết hợp thêm những nguyên liệu khác. Đổ nước sốt vào một đĩa lớn. Ướp cá hồi. Đậy kỹ và lật cá một lần khi cho vào tủ lạnh trong 15-30 phút. Lấy cá ra khỏi nước ướp. Chế biến cá hồi.

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Salmon only needs to be marinated for about 15–30 minutes. Start preparing the marinade an hour before you plan to eat, or even less, depending on your cooking method. Cooking methods are described at the end of this section. Place the lemon on a cutting board and slice it in half. Squeeze both lemon halves over a bowl.. Pour 2 tbsp (30 mL) olive oil into the bowl of lemon juice. Add 1/2 tsp (2.5 mL) dried thyme, and stir the ingredients together with a spoon until well mixed. Another popular version of this marinade uses dill instead of thyme. Select a dish large enough that all your salmon fillets can fit into it side by side. You may need to use several dishes if you are doubling or tripling the recipe. Alternatively, use a large zip locked bag. Lay the salmon fillets in the dish containing the marinade. Turn them a couple times to make sure each side is covered.  Food safety experts recommend that you do not wash raw salmon or other raw meat before preparing. Cooking the meat is more effective at killing bacteria, and rinsing the meat is likely to spread the bacteria onto your sink or other places in your kitchen.  Wash your hands with soap and warm water for twenty seconds after handling raw meat. Unlike red meat and poultry, fish can develop an unpleasant texture during a lengthy marination process. For an acidic marinade such as this one, based on lemon juice, keep the salmon in the marinade for no longer than 30 minutes. Flip the salmon over once during this time to ensure that both sides of the fish are marinated. Transfer the fish to another container. Discard the remaining liquid. If you wish to use the marinade as a sauce, first bring it to a boil in order to kill harmful bacteria from the raw meat. After the salmon has been marinated, it can be prepared in a number of ways. Two popular options are grilling the salmon wrapped in foil, or baking it on a foil-lined baking sheet. In either case, cook the fillets at 400ºF (200ºC) for about fifteen minutes. The salmon is ready when a fork can easily...


Bắt đầu thực hiện vào đầu mùa trồng trọt. Khử trùng một con dao sắc. Quyết định nên cắt rời từng lá hay cắt cả đoạn lớn. Chọn lá để cắt. Chọn cành cây để cắt.

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You may attempt to propagate succulents at any time of year. However, you may have the highest chance of success if you start near the end of the plant's dormant period, or at the start of the growing season. In most cases, this means early spring, but a few succulent species begin growing in autumn or winter. If you already have a succulent cutting, skip to the next section, on planting the cutting. Even if you did not follow the steps below to remove the cutting, most succulents still have a relatively high chance of propagating. Select a razor blade or sharp knife, capable of making a straight cut through the plant. Reduce the risk of infection by heating the knife blade in an open flame, or by wiping the blade with rubbing alcohol. Using pruning shears or hand-plucking methods are not recommended, as they may cause crushed or jagged tears that the leaf cannot properly heal from. If you do try to pluck the leaf, make sure the entire leaf snaps off the stem, and use a gentle tug, not excessive force. Most succulents can grow a new plant either from an individual leaf or a stem segment. However, some genera such as Dudleya or Aeonium require a stem segment. Refer to the steps below for more information.  If you do not know what genus or species your succulent plant is, try either method. The mother plant is unlikely to suffer if you follow the instructions below, making this a low-cost experiment. For a few unusual genera, but notably with aloe plants, the plant is best propagated by removing a newly grown "pup". If your succulent has a "rosette" of tightly circled leaves at the top of a stem, leave that untouched and cut leaves from lower down, but not directly at the base of the plant. For succulents that mostly grow outward, rather than upward, cut the leaves from the outer edge. Cut leaves where they connect to the stem, making a straight cut.  Unless you are also taking a stem cutting, skip ahead to the section on planting your cutting. See the Tips section if you have a succulent with very large...


Bắt đầu thực hiện với màu bậc hai.

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These are the colors that are made from the primaries: purple, green, and orange. You may use the paints you have already mixed, or purchase tubes of the secondary colors from any art store. Make sure you have plenty of primary color paint left over as well. When buying the colors from a store, make sure that you buy pure "green," "purple," or "orange" shades. Don't buy a mixed shade, like red-orange or blue-green.


Bắt đầu trò chuyện về kế hoạch đi lính. Xác định kế hoạch cho tình huống khẩn cấp. Trò chuyện về thời gian và mức độ thường xuyên trong việc giao tiếp. Xác định hệ thống hỗ trợ của cả hai.

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Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.  The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, and managing feelings of stress or anxiety when communication is limited. Try to have as honest and open a conversation as possible. Both of you should feel free to express your feelings, good or bad, about the impending separation. Feelings of jealousy and insecurity are normal when faced with a long separation.  Make time to spend alone and talk. Spend some one-on-one time at home together communicating. If you have children, hire a sitter for the night so you and your partner can talk. In the event of an emergency, you need to have an action plan. How will you contact one another? Who at home should be on call to help handle emergencies? These are questions you should answer before deployment.  If you're staying at home, know the quickest way to get ahold of your partner. You should also have someone on call, like a friend or family member, that can help you through emergencies while your partner is away. If you're leaving, know how your partner will be contacted in the event something happens to you. Talk to your partner about how you'll provide support from a distance in the event there's an emergency at home. Establishing groundwork for communication is important during deployment. You and your partner should have a game plan in mind in regards to how and how often you'll communicate.  There are a variety of options for communication during military deployment. A phone is not always available, but things like e-mail, instant messaging, video chat, or regular mail are all options. If possible, setting aside a...


Bắt đầu trò chuyện với ai đó bạn thích. Bắt đầu cuộc trò chuyện với người có thể trở thành bạn bè. Bắt đầu cuộc trò chuyện với đồng nghiệp. Bắt đầu cuộc trò chuyện với một nhóm người.

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If you've just met a person you like and want to start a good conversation, then you need to make the person instantly attracted to you by bringing up something original, witty, and engaging, and by flirting a little bit. When you're starting a conversation with someone you like, the way you say something is more important than what you say. Keep eye contact and face your body toward that person, showing him or her that you're paying attention. Here are some great ways to start a conversation with someone you like:  If you're at a party, talk about the music that's playing. That will give you something to talk about -- whether you both hate or love the music. If you're meeting at a bar, ask the person for a drink recommendation. Then you can approve if you like the drink or tease the person if it's not up to par. Talk about the person's leisure activities. Without being too pushy, ask her what she likes to do for fun on the weekends. Don't talk about your jobs. This is just not a turn-on. You can get to that later. Tease the person. If it's hot out and she's wearing a sweater, gently tease the girl's fashion choice. Talk about pets. People love talking about their pets. If you have a pet, you can even swap photos. If you instantly develop a friend crush on someone you meet or see, or if you're just hanging out with a friend of a friend and want to get to know him better, you should show an interest in him without sounding like an interviewer, and make him laugh and want to get to know you.  Keep it positive. Don't be self-deprecating or complain right away; open with a positive remark, like talking about how great your local sports team is doing (if you think that person likes sports) or how much you love the bar or restaurant where you find yourself. Talk about your neighborhood. People take pride in where they live and the things they love to do in that area, so if you live in the same hood, you can bond over how great it is. Then you can get more personal and talk about places where you used to live. Ask...


Bắt đầu trả lời những câu hỏi mà bạn biết đáp án. Chọn câu trả lời đối nghịch nếu các câu xung quanh đều có đáp án giống nhau. Chọn đáp án "sai" nếu trong câu xuất hiện từ mang nghĩa tuyệt đối. Chọn đáp án "đúng" nếu bạn thấy những từ như "một vài", "hầu hết" hoặc "một ít". Chọn "đúng" nếu bạn thật sự bí bách.

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You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.


Bắt đầu tài liệu Excel. Tìm mẫu lịch. Đặt lại ngày tháng trên mẫu cho đúng. Xem các mẹo. Điều chỉnh bất kỳ chi tiết ngoại quan mà bạn muốn. Nhập sự kiện.

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When you click the "File" tab or Office button and select "New," you'll be shown a variety of different templates to pick from.  For certain versions of Excel, such as Excel 2011 for Mac, you'll need to select "New from Template" from the File menu instead of "New." Creating a calendar from a template will allow you to create a blank calendar that you can fill in with events. It will not convert any of your data into calendar format. If you want to convert a list of Excel data into an Outlook calendar, see the next section. Depending on the version of Office you are using, there may be a "Calendars" section, or you can just type "calendar" into the search field. Some versions of Excel will have a few calendar templates highlighted on the main page. If these meet your needs, you can use them, or you can search for all the different calendar templates available online. You can get more specific with your search depending on your needs. For example, if you want an academic calendar, you can search "academic calendar" instead. Once the template loads, you'll see your new blank calendar. The date will likely be incorrect, but you can usually change this using the menu that appears when you select the date.  The process will be a little different depending on the template you are using. Usually you can select the displayed year or month and then click the ▼ button that appears next to it. This will display the options you can pick from, and the calendar will adjust automatically. You can usually set the day the week starts as well by selecting it and choosing a new one. Many templates will have a text box with tips that can inform you on how to change the dates or adjust other settings for the calendar template. You'll need to delete these tip text boxes if you don't want them to appear on your printed calendar. You can adjust the look of any of the elements by selecting one and then making changes in the Home tab. You can change the font, color, size, and more just like you would any object in Excel. After your...


Bắt đầu tìm hiểu sự phê bình nội tâm. Hiểu rõ về sự phê bình nội tâm. Làm bạn với sự phê bình nội tâm. Cho sự phê bình nội tâm biết khi nào là lúc nên để bạn yên.

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Your inner-critic is that persistent voice or thought in your head that takes every possible opportunity to make you feel worse about even the smallest perceived faults, failures, and imperfections. Spend some time really listening to your inner-critic. Sometimes we are so intent on shutting out negative inner voices that we fail to hear exactly what's being said. Try to listen to your inner-critic across different situations, and take notice of the themes and similarities that run through these critiques. Putting a face, character, or specific voice to your inner-critic will help you listen more deeply and get to the heart of the messages about yourself that your inner-critic is sending. This may be difficult for some who are unable to concretely visualize a person or role that corresponds to the inner-critic. This can be a sign that the inner-critic is not someone who you must make amends with relationally, but your own expectations and values not being met. Friendship does not mean that you accept what your inner-critic says, verbatim. A friend is someone who you feel comfortable challenging and will love you despite any transformations you may undergo. Accept the presence of your inner-critic and be willing to lovingly accept and challenge what it has to say. Your inner-critic may be expressing an important need that is going unmet, albeit in a distorted manner. For example, if your inner-critic is telling you that you’re worthless, you might take from this that your legitimate need to feel worthy and valuable is being unmet. This is changing an unworkable sense of worthlessness to a renewed mission to meet your need of feeling worthy, which can be met by something as simple requesting affirmation from a loved one. As with all genuine relationships, it is important to recognize when we should heed warnings and objections. Once you have developed a good sense of what your inner-critic tends to focus on, you can decide to challenge your inner-critic and the negativity it brings to your life. Making the...


Bắt đầu tìm kiếm ngay lập tức. Đem theo đèn pin. Dịu dàng cất tiếng gọi mèo. Thường xuyên dừng lại và lắng nghe. Xua đuổi các động vật khác khỏi khu vực tìm kiếm. Đem theo đồ chơi mà mèo yêu thích. Tìm kiếm sự giúp đỡ từ bạn bè và hàng xóm. Thu thập thông tin từ người qua đường. Tiếp tục tìm kiếm vào buổi tối. Đặt máy cảm biến chuyển động quanh nhà. Không ngừng tìm kiếm.

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If you conduct an extensive search immediately, there's a good chance you'll find the cat near to where it was last seen. The more time has passed increases the opportunity for the cat to roam further from home.  Stay calm. It is natural to feel upset, but getting into a panic won't help you or your cat. Taking action immediately can mitigate anxiety. If you recently moved, go back to your old place and search. If you moved really far from your original home, ask friends, family, and old neighbors who are still living there to search for you.  Check any spaces where a cat could hide. This means inside sheds, garages, beneath decking, in bushes, up trees or on the roof. Even in daylight, bring a flashlight so you can look in dark places, and catch the reflection of your cat's eyes. Don't assume your cat will respond to your voice as it normally does. A missing cat is usually a terrified cat, and may not want to leave its hiding spot even for you. Call for it in a soft, quiet voice, to avoid scaring the cat further. A cat that is trapped may possibly meow. Whether you're searching by yourself or with a group, take a few minutes in every area you search to listen quietly and attentively for a meow. Another cat in the area could have chased your cat away, especially if that cat or you have recently moved there. Ask other cat owners to keep their pets inside while you look for yours, and be prepared to increase the scope of your search as you cover the ground closest to home. If you have dogs, their enthusiasm may frighten your cat during the search. However, if your dog loves the cat and the feeling is mutual it may be useful to bring the dog on a search. If your cat has a favorite toy on a string or wand, like a stuffed mouse or feather, take it with you while you search and make it very visible, like you want the cat to play with you; this may allay fears and bring the cat out of hiding. Warn anyone searching that if they do spot the cat, remain quiet and do not chase! It's best for the owner to approach the...


Bắt đầu tìm sâu áo tơi khi tiết trời vào đông hoặc chớm xuân. Thường xuyên quét dọn và cào qua khu vực bên dưới cây để loại bỏ kén trứng rơi vãi. Chú ý đến các khu vực có nhánh cây hoặc lá thông khô. Theo dõi những địa điểm mới mà sâu áo tơi có thể ẩn náu.

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Bagworm egg sacks are brown and one and a half to two inches (3.8 to 5 cm) long. They are covered with dead needles, so they appear more noticeable in contrast to the green deciduous needles at this time. Bagworm sacks can be very hard to find because they look like pine cones. Look through your pinecones to find variations that may be bagworms. Don't put the debris in the compost, where the larvae can live. Place them in sealed plastic bags in your trashcan. If your tree has begun to turn brown, the bagworms might have killed it already. You will want to try a last effort to rid your entire garden of the worms, so that they don't spread to other trees. Their silks are transported by the wind. Anywhere the wind blows in your yard is a potential new spot for the moths and a great place to look.


Bắt đầu tích cực. Không đặt tình cảm cá nhân vào việc này. Mỉm cười và sử dụng ngôn ngữ cơ thể thân thiện. Chú ý tới giọng điệu. Tránh ngôn ngữ tiêu cực, chỉ trích và công kích người khác. Hãy cụ thể. Khuyến khích sự tự phê bình. Tập trung vào hành động, không phải con người họ. Đưa ra thông tin phản hồi có ích. Không nên nói quá nhiều cùng một lúc. Biết lúc ngừng phê bình. Duy trì mối quan hệ.

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You can always find something positive to say when giving someone constructive criticism, even if it's just the effort the person showed. Start with a statement of sincere and honest appreciation (again, even “Thanks for trying x,y, and z…”) to make the person feel valued. Then move forward and offer constructive criticism. Whenever you ask someone to make changes, start out in a positive way. This will make the process and outcome positive,too. If you're giving feedback on a personal matter, you may feel emotional. If you appear angry and upset, your body language and tone of voice will cause the other person to become defensive and less likely to consider your criticism. Remain calm. You may feel anxious giving feedback and anticipating the other person's response. Maintain your poise by reiterating the main points and keeping your goal in mind. If tense emotions escalate, end the session. Return to it at a later time when you are calm and use warm body language. Let the other person know that you are empathetic. This will help the person feel more at ease, and let them know you've been there, too.  Maintain steady eye contact without staring down the other person. Keep your body open by not crossing your legs or arms. Tightly crossed limbs suggest that you are closed off or angry. Instead, being more open in the body suggests that there is room for discussion and dialogue between yourself and the recipient of your feedback. Keep your voice even and friendly. The tone of your voice can communicate as much and sometimes even more than the words you choose.  Avoid raising your voice or letting any edge sneak in. Use a tone of voice with the recipients of your feedback that you would be comfortable hearing if your situations were reversed. This will reduce the likelihood that the recipient of your critique will respond in a defensive or angry manner.  Avoid harsh, evaluative language, such as "you're wrong" and "your idea is stupid." Couch your criticism in "I" statements to speak from your own experience and...


Bắt đầu tương tác với anh ấy trong môi trường mà chàng cảm thấy thoải mái. Thoải mái làm bạn với anh ấy lúc ban đầu. Chú ý đến ngôn ngữ cơ thể của bạn. Kiên nhẫn khi chàng đến với bạn. Nếu tất cả những cách trên đều thất bại, bạn hãy chủ động hẹn hò.

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Shy guys often feel at odds with the world — like it's moving at one speed and they're moving at another. This can make basic things like talking to people at school painfully hard. But chances are that a shy guy will have a "safe place" where he feels completely at home. If you can find that place and make yourself welcome, that's the first step in becoming more than just friends. What is that special place? It depends on the guy! For some guys it's the soccer field, for others it's the library. Find out what he loves to do the most and work your way into his comfort zone. Shy guys will stay in the friend zone for painfully long periods of time, agonizing about the pros and cons of asking you out. For them, the friend zone is a happy medium. They get to be near and talk to you, but they don't have to risk anything by asking you out. This is a low risk bet for them, and lots of shy guys love it. Don't get discouraged, and don't believe someone who says you can't date him after you've befriended him. It's simply not true. You are the master of your own universe. You tried to read his body language to see if he liked you; now it's time to investigate your own body language to see if you're sending him the right signs. The trick is communicating openness to him, not someone who's closed off:  Communicate openness by smiling, taking off your headphones, talking to people around you, smiling at strangers, and laughing when you feel like it. This subconsciously tells him — It's okay, I don't bite!  If you're stooped over your laptop in a corner, with your headphones on, and ignore other people, he's going to be petrified about approaching you. Avoid "closed off" body language at all costs! The best case scenario is that you show enough interest in him that he finally sucks it up and asks you out. Then you'll know that he's into you and won't be second-guessing yourself for the entire time you're dating. If you're engaging him in his element, establishing a friendship, manicuring your body language, and staying...


Bắt đầu tại điểm thấp nhất trong ngôi nhà của bạn. Định vị những thanh dầm. Tìm kiếm những thanh đà ngang. Lần theo những bức tường nội bộ xuyên qua các tầng trong cấu trúc nhà của bạn. Kiểm tra những bức tường nội bộ gần với trung tâm ngôi nhà. Tìm kiếm những bức tường nội bộ có điểm kết thúc to hơn những vị trí khác. Tìm những thanh dầm, đà, cột bằng thép trong cấu trúc. Tìm kiếm những chứng cứ thể hiện rằng toà nhà này đã được chỉnh sửa.

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To begin determining which walls in your house are load-bearing ones, it's best to start at the most basic load-bearing feature of any home - the foundation. If your house has a basement, start here. If not, try to start wherever on the first floor you can locate your house's lower concrete "slab."  Once you've reached your house's lowest point, look for walls whose beams go directly into the concrete foundation. Your house's load bearing walls transfer their structural strain into a sturdy concrete foundation, so any walls that interface directly with the foundation should be assumed to be load bearing walls and should not be removed. Additionally, most home's exterior walls are load bearing. You should see this at the foundation level - whether wood, stone, or brick, nearly all exterior walls will extend right into the concrete. Begin to look for thick, sturdy pieces of wood or metal called beams. These account for the majority of your house's load, which they transfer into the foundation. Beams often stretch through multiple floors and thus can be parts of multiple walls. If your beam spans from the foundation through any wall above it, the wall is load bearing and should not be removed. Except for in unfinished rooms, most beams will be behind drywall, so be ready to consult construction documents or contact the builder if you cannot find them. Beams are often easiest to find in an unfinished basement (or attic) where portions of the structure are exposed. Look at the point where a beam meets the ceiling (if you're in the basement, this will be the underside of the first floor of your home, while if you're on the first floor, this will be the underside of the second floor). You should see long supports spanning the length of the ceiling which are called floor joists because they support the floor of the room above. If any of these joists meet a wall or a main support beam at a perpendicular angle, they are transferring the weight of the floor above into the wall and, thus, the wall is load bearing and...


Bắt đầu tẩy lông bằng sáp. Cạo lông. Dùng kem tẩy lông.

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Waxing can be painful, but it is quite effective at reducing body hair growth. Since the hair is removed from the root, the hair grows back finer, thinner, and slower. You can either buy wax to apply yourself at home or go to a spa or salon to get a professional wax treatment.  There are two different kinds of wax. If you are waxing at home, make sure you get hard wax for sensitive areas such as your face, underarms, and bikini area. Soft wax can be used on heartier areas, such as your legs, back, chest, and arms. You can buy wax you heat in the microwave and fabric strips in most major retailers. You can also buy premade wax strips if you don't want to deal with melting your own wax. One of the main downsides is that waxing should only be done about once every two weeks. This means that the body hair must be left to grow for that long. This can be uncomfortable at first, especially in problem areas, but over time, the hair growth should be reduced enough to make it harder to notice. If your hair growth is still too much, you can also remove the hair as well. Although there is a persistent myth that shaving makes hair grow back thicker and faster, there is no scientific fact behind this claim. Shaving an area will reduce the amount of hair for the time being while you wait for the hair to be reduced by other means. This method can cause irritation. Make sure, if you shave, to put plenty of shaving cream or lather on the area you shave in order to loosen the hair follicles and reduce skin irritation. Depilatory creams are chemical creams that dissolve the hair upon application. These creams used to smell awful and make your skin sting upon application, but developments in recent years have made many change to this method of hair removal that have made them more comfortable and pleasant to use. These creams, such as Nair, dissolve the hair above the skin. Although your hair may grow back a little faster than with waxing, the hair may be finer and lighter due to the bleaching qualities in many of these creams. ...


Bắt đầu tập thể dục. Bỏ thuốc lá Kiểm soát cân nặng. Hạn chế tiêu thụ đồ uống chứa cồn.

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Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.


Bắt đầu tập thể dục. Tăng cường bài tập rèn luyện sức bền. Tăng cường bài tập toàn thân. Tìm bạn tập.

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Exercise combined with a low-calorie diet will support and speed up weight loss by burning calories and increasing your metabolism. Including regular cardiovascular activity can help you lose weight and decrease your belly fat.  Running, hiking, biking, and swimming are all examples of calorie-burning cardio exercises. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit.  If you don't want to exercise every day, then find ways to incorporate more movement into your daily routine. Get in the habit of taking the stairs rather than the elevator, parking farther away from your destination, and using a standing desk. It is especially important to exercise if you work a sedentary desk job. As you age, it may be harder to reduce the amount of belly fat. This is partially due to the natural decrease in lean muscle mass as you age, but also because you begin to store more fat around your midsection. Maintaining lean muscle mass can help prevent this.  Include at least two days of 20 – 30 minutes of strength or resistance training each week.  Strength training exercises include:  free weights, weight classes, using weight machines, or doing yoga. "Spot-training" or focusing only on exercises like crunches and planks may help strengthen your core, but do not reduce belly fat. Toning and strength training exercises build lean muscle mass, but don't decrease fat stored around your midsection. Focus on overall weight loss. Modify your diet and include appropriate amounts of cardio.  Then begin incorporating abdominal workouts into your routine to tone your midsection. Having somebody to accompany you on your workouts can make exercise feel more enjoyable. Studies have shown you're more likely to keep a scheduled workout and workout more often if you're going with a friend. If you are a competitive person, it may be fun to race with your weight-loss buddy to see who can reach their goal weight first.


Bắt đầu tập trên mặt đất bằng phẳng. Điều chỉnh yên xe. Kiểm tra phanh. Chống một chân trên mặt đất. Bắt đầu lướt trên xe. Nhìn thẳng phía trước. Bắt đầu đạp xe. Dừng xe.

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Flat surfaces such as a driveway, sidewalk, quiet road, or park trail are stable. There are no slopes, so the falls are shorter and you will have an easier time balancing and coming to a stop. Short grass and smooth gravel are also surfaces you can use. Falls will hurt less, but these surfaces force you to pedal harder to move the bike. Lower the bike seat far enough that whoever's riding can put both of their feet flat on the ground while seated. A low seat allows you to stop yourself with your feet before you fall. Adults don’t need to use training wheels, but young children can use these or specialty balance bikes. It is possible to remove the pedals to keep them out of the way, but it isn’t required. Find out how the brakes work on the bicycle. Stay off the bicycle. Keep it next to you and walk it. Push the brake buttons to get used to their location, how they feel, and how the bike reacts to them. Once you’ve learned this, you’ll feel more comfortable because you’ll be able to make an emergency stop when needed.  If your bike has brakes on the handlebars, test each one to see which controls the front and which controls the rear wheel. These can be switched by professionals.  Notice how squeezing the back brake causes the rear wheel to skid. Squeezing the front brake causes the bike to pitch forward.  If your bike doesn’t have brakes on the handles, it should have backpedal (coaster) brakes. To brake, press down on the pedal closest to the back end of the bike as if pedaling backwards.  If your bike is a fixed wheel and hasn’t been modified, it has no brakes. Instead of braking, you will need to either slow the pace of your pedaling or skid by leaning forward and holding both pedals horizontally with your feet. It doesn't matter which side you choose, but your dominant side will feel more natural. A right-handed person, for instance, can stand on the left side of the bike. Lift up your right leg, reach it over the bike, and put it on the ground on the other side of the bike. Hold the bike upwards between...


Bắt đầu từ liều thấp nhất có thể. Giữ thuốc cho riêng mình. Không uống nhiều hơn liều được khuyến nghị.

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Adderall and Ritalin are among the most commonly abused prescription drugs, especially among students. Remember that you were prescribed this medicine for a reason, and that giving it or selling it to others is unethical and may put their health at serious risk. If you think that the dosage isn't strong enough, discuss this with your doctor over the phone or in person rather than taking more than directed.


Bắt đầu từ mép của vết phồng rộp. Dẫn lưu dịch. Đừng xé bỏ lớp da bên trên. Bôi thuốc mỡ kháng sinh và băng vết thương với gạc y tế. Ngâm cơ thể, chân hoặc tay vài lần sau khi làm vỡ vết phồng rộp. Để ý dấu hiệu viêm nhiễm. Phòng tránh phồng rộp.

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Lance the blister in 2 or 3 places where gravity will help it drain. Do this by popping the blister on each side, near its bottom edge. Do not try the blister-threading method, which proposes literally threading a needle and thread through your blister. This method offers an increased risk of infection. Let the blister drain naturally with gravity or gently apply pressure in a downwards fashion, from the top of the blister to the bottom where you lanced it, letting the fluid drain through the holes. Do not push forcefully or tear at the blister to release the fluid. You may cause trauma to the skin underneath. Pulling at the dead skin that was once your blister can irritate surrounding healthy skin and leave your skin open to infection. Simply wash the site with soap and water or antiseptic, then cover with a bandage. This prevents bacteria from entering the site and allows for a relief of pressure on the blister area.  Reapply the ointment and change your bandage every day until the skin has completely healed, which may take about a week.  If you're not too concerned with infection, you can apply Vaseline or Aquaphor instead of an antibiotic ointment. Epsom salts help to further draw out fluid. For the next few days, put a half a cup of epsom salts in warm water and soak your foot or have an Epsom salt bath for 20 minutes once a day. Any increase in redness, swelling, pain, or pus indicate a possible infection and you may need to see your doctor and get antibiotics.  You may have an infection if the area around the blister increases in redness and swelling. You may have a fever above your normal temperature of 37C. If the area is more painful than having the blister itself and accompanies any of these other symptoms, you may have an infection. Pus is a yellowish discharge that oozes from an infected site. If your blister or popped blister is weeping this yellowing discharge, see a doctor for a potential infection. Remove pressure from bony areas. Use doughnut hole pressure pads as needed. If you are a...


Bắt đầu từ mũi. Vẽ bộ ria của ông già Noel. Vẽ mắt của ông già Noel. Điểm thêm lông mày cho ông già Noel. Vẽ râu cằm cho ông già Noel. Vẽ mũ của ông già Noel. Vẽ miệng.

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Use the middle horizontal line as a guide point to begin. The bottom of the nose should be at the same level as your middle horizontal line.  Draw a round circle-like shape for the nose. You don’t want the circle to connect at the top, so leave it open.   Then add the nostrils. On either side of the circular nose, draw a “C” shape. One forward “C” for Santa’s right nostril, and one backwards “C” for his left nostril. Draw two “S” shaped lines extending horizontally from the ends of each nostril. Then draw the bottom of the mustache by adding a few zig-zags underneath your “S” shaped curves.  To help you keep the mustache even, place a small dot under the nose in the center. Then when you draw the bottom of mustache, draw your zig-zags so the lines meet at the dot. Then add two round lines starting at the top of the nose on each side. Bring these lines down to meet near the edge of the mustache. These are Santa’s cheeks. Draw two large upside-down “U” shapes on top of the cheeks to form the eyes.  If you’d rather have your Santa look a little less cartoony, you can draw two smaller circles above the cheeks for the eyes. These eyes won’t be connected to Santa’s cheeks and will give him a bit of a more realistic look.   Add the pupils to the eyes. Inside the eyes, draw two circles. One larger for the white part of the eye, and one smaller one for the pupils. If you have room and want to, you can add smaller circles inside the pupils to make Santa’s eyes look shiny. Color in the pupils. Draw two “S” shaped lines above the eyes, similar to what you drew for the top of the mustache. Then above your “S” shaped lines, draw two bushy zig-zagging lines for the tops of the eyebrows. Connect these lines to your “S” shaped lines to complete the eyebrows. If you don't have enough room to make Santa’s eyebrows very bushy, you can draw two rounded rectangle shapes above his eyes. Begin by drawing zig-zagged lines on either side of Santa’s head. Start the lines at the same height as the tops of his ears. Follow the outside of...


Bắt đầu từ những thứ cơ bản. Hiểu tại sao da bám bẩn để bạn có thể xử lý nguyên nhân. Tắm ít hơn nhưng hiệu quả hơn. Chọn xà phòng chất lượng. Làm sạch tế bào da chết. Cân nhắc nhiệt độ nước. Làm sạch những nếp gấp và mọi ngóc ngách trên cơ thể. Xông mặt trước khi tắm. Gội đầu và ủ tóc 3-4 lần mỗi tuần. Lau khô cơ thể.

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Getting really clean involves first understanding what we are dealing with. There are all kinds of solvents, soaps, cleaning agents, scrubs, etc. for almost any kind of substance you might get on your body, but once that special circumstance is cleared, it's back to basics. There are three basic things we need to clean when we wash. Each part requires a different method of cleaning.   First is the dirt and grunge that seems to stick to us from who knows where. Even sitting in a clean room still gets us dirty. Second is the dead skin cells that are constantly flaking off our skin. Third is the body oils under the skin, not just those on the surface. Dirt, grunge, filth, etc. that are on the surface of the skin tend to stick to us for two reasons. They generally have some cohesive power of their own and/or they mix with oils in our skin, which are always being secreted for protection from the environment. That's why even dust getting on our skin will eventually seem like greasy mud.  We have two types of body secretions - oil and water (sweat). Those and the things that mix with them are best cleaned with a compound that breaks down the oils, makes them more soluble and allows them to be washed off easily. This is what soap is. Regardless of the additives for scent, cream, color, etc. the goal is to get the oils broken down and off the body. This is all there is to washing in most people's minds, but they're wrong. Read on! How often do you really need to take a bath or shower? No more than 3-4 times per week. While recent studies reveal that almost 60 percent of people shower every day, there's some evidence that showering less can help your body improve its natural self-cleaning mechanisms more thoroughly. The more effectively your body cleans itself, the healthier and cleaner you are, inside and out.  The more you shampoo your hair, the more you strip it of natural oils, and the more often your body will have to produce those natural oils to make up for it. If you give yourself a shower break, you might find...


Bắt đầu từ những điều nhỏ nhặt. Hãy thẳng thắn. Cung cấp phương án giải quyết vấn đề cho người khác. Cảm thông khi tương tác với người khác. Luyện tập về điều mà bạn muốn nói. Sử dụng ngôn ngữ cơ thể quyết đoán. Hãy kiên định.

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Communicating your needs and standing up for yourself probably won't come to you overnight. You may want to practice standing up for yourself in low-risk situations before you try confronting someone in a position of authority or importance (e.g., a boss or romantic partner). For example, if a co-worker asks you to bring him or her coffee whenever you go to Starbucks but never offers to pay, you could remind him or her about the cost the next time they ask. You don't have to be insulting or aggressive when you do this; instead, just say something friendly but clear like “Would you like to give me cash to pay for yours, or would you prefer I put both on my debit card and you can buy the next round?” If you feel taken for granted by others, you need to communicate that to the other person. However, you don't want to simply come out and say “You take me for granted.” Attacks and “you” statements shut down communication and can make a bad situation worse. Instead, use simple, factual statements to explain your discomfort.  Stay calm. You might feel resentment, anger or frustration, but it's important to keep those emotions under control. While there may be plenty of negative emotions within you, focus on presenting a calm front and letting the other person know that you're not unstable or attacking but that you do mean business. Stick with "I" language. It's easy to fall into the trap of saying things like "you make me miserable" or “you're a jerk,” but all that does is make the other person defensive. Instead, stick with explaining how things impact you and start your sentences with such phrases as "I feel", "I want", "I need", "I am going to" and "I am doing this from now on".  If you're concerned that enforcing a boundary may seem like you don't want to help, you can explain the situation. For example, if a coworker asks for your help, you could say something like “I would normally love to help you with that project, but my son's recital is tonight and I don't want to miss it.” You can establish that you care...


Bắt đầu từ phần lông ở dưới dương vật. Thoa sáp thành từng mảng nhỏ. Đặt một miếng vải lên trên rồi kéo ngược chiều lông mọc. Sau khi hoàn thành ở phần dưới và phần gốc, bạn có thể tẩy lông tiếp ở bìu. Tiếp tục về phía sau. Kiểm tra bằng gương.

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This is the hair that's easiest to remove. Once you experience how it feels to take it off you can decide whether you want to proceed to the parts that are more difficult to reach. Lift the penis up towards you to begin removing hair on the shaft of the penis, then turn it on the side and remove the hair there and the other side of the penis as well. Do not apply a pool of wax all at once - that will result in a tangled mess. Dip a waxing stick in your tub of wax and apply a patch - less than 1 inch (2.5 cm) square - to an area of hair. Removing just a little at a time is the best way to manage the discomfort and ensure that you don't end up hurting yourself.  Apply with wax in the direction of your hair growth. It grows in all different directions down there, so be careful to examine each patch of hair before apply the wax. Use the stick to apply the wax in one smooth stroke, like you're spreading cheese on a cracker. Don't rub it in or move the stick from side to side. Switch out the waxing sticks frequently. This helps keep things sanitary and prevent infection. This is very important: do not pull in the same direction as the hair growth. The hair will not come out cleanly unless you pull against the growth. Here's what you need to do to get a clean pull:  After you lay down the strip, pat it lightly so it adheres to the wax. Use one hand to hold your skin in place near where you placed the strip. This is especially important if you're waxing looser skin. Grasp the waxing strip between your thumb and forefinger. Pull the strip back in a smooth, quick motion. Don't try to do it slowly! Use two fingers to stretch a patch of skin so that you won't pull it too much when you wax. Use this method to continue applying wax in very small patches and keep waxing it off until the scrotum is completely hair-free. If you have hair growth behind your scrotum and back toward your anus, you may need to get flexible to reach everything that needs to get waxed. Move your legs into a comfortable position so that you can...


Bắt đầu uống kháng sinh. Uống thuốc giảm đau không kê đơn, ví dụ như Acetaminophen hoặc Ibuprofen. Súc miệng nước muối hai lần mỗi ngày. Sử dụng máy tạo ẩm trong không khí. Sử dụng thuốc ngậm. Liên lạc với bác sĩ nếu triệu chứng dai dẳng.

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If your doctor determines that you have the streptococcus bacteria, then you will need to take antibiotics. Antibiotics are usually taken for 10 days, although your doctor may want you to take them for shorter or longer. The most common antibiotics prescribed for strep throat include penicillin or amoxicillin. If you are allergic, your doctor may prescribe a different antibiotic such as cephalexin or azithromycin. Remember a few things when you begin your antibiotics:  Take the whole course of antibiotics, even when you feel better. Not taking the whole course can increase your chances of a recurrent and more serious infection, as the initial antibiotics may kill the weak bacteria, and the strong bacteria may survive and become resistant to the antibiotics taken. Do not skip doses. Regular antibiotics doses ensure that it works properly. Try to avoid alcohol while taking antibiotics. While alcohol won't interfere with most antibiotics, it can intensify the side-effects, making you dizzy, drowsy, and giving you a stomach upset. Be aware that some cough syrups and mouthwashes contain alcohol. Take as directed. Talk to your pharmacist about how to take the antibiotic. Depending on the antibiotic prescribed, it may work better with or without food. For example, Penicillin V should be taken on an empty stomach, while amoxicillin can be taken with or without food. Most antibiotics are taken with a glass of water. Look out for allergic reactions to antibiotics such as rash, swelling of the mouth, difficulty breathing or swallowing. If you experience any reaction, talk to your doctor and s/he can prescribe a different antibiotic. If you experience difficulty  breathing call 911 as this can be a life threatening reaction called anaphylaxis. Look out for side effects. Side effects of most antibiotics include upset stomach and diarrhea. There may be particular side effects to the antibiotic you are prescribed. This will help pain associated with the sore throat and other symptoms such as fever. Preferably, take the pain...