"Cold Turkey" chỉ nên được áp dụng khi bạn đủ khỏe mạnh để vượt qua. Xác định một ngày cụ thể và giảm tối đa lượng heroin sử dụng. Đốt bỏ tất cả đồ dùng liên quan đến heroin. Tìm một chỗ để ở. Dự trữ mọi nhu yếu phẩm trong thời gian 5 tới 7 ngày. Uống nhiều nước lọc, nước uống thể thao và nước ép bưởi. Uống thuốc Nyquil, Imodium và dramamine để chống lại triệu chứng cảm cúm. Ăn chút ít. Giữ chỗ ở sạch sẽ và cố gắng ngủ. Vận động cơ thể nếu được. Tập trung vào hiện tại.

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Withdrawing cold turkey means quitting heroin abruptly and getting your withdrawal symptoms over with as quickly as possible, usually 5-7 days of flu-like symptoms and suffering. It can be traumatic psychologically and physically, making it only recommended for users in relatively good health.  Cold turkey heroin withdrawal is, in some cases, fatal, making going cold turkey is not recommended for pregnant women, or people with severe health problems. If you want to go cold turkey, it can help to try to get yourself down to as low a dose as possible before you stop altogether it to lessen the shock. Whether you want to say, "I'm cold turkeying starting Friday" or "I'm cold turkeying as soon as this runs out" is up to you, but set a point at which you'll have to force yourself to cold turkey, and go through with it. Take off work and get ready for the process. It's critical that you avoid "tapering down" as an excuse to keep using. If you're out of dope and you convince yourself to buy more just so you can taper, you're still using and you're not quitting. When you make the decision to cold turkey, you need to jump. Now. It's like a Band-Aid, just yank that thing off and get it over with. When your cold turkey date rolls around, it's time to destroy all your works, your needles, your dirty spoons, flush your dope, get rid of the empty baggies lying around, even throw out your belt if you need to. Delete your dealer's number. Get rid of anything you associate with taking heroin in preparation for cold turkey. Make it impossible to use.  If you don't trust yourself to really make it impossible, get help. Let a trusted friend, family member, or sponsor go through all your drawers with you and take everything away. Don't throw it in the kitchen garbage, destroy it by smashing it with a hammer and having someone else throw it away at an undisclosed location. Have someone come over and help prepare your place, stocking up on the necessary supplies for enduring withdrawal, if you're going to cold turkey there, or...


"Cung cấp thức ăn" cho đôi mắt. Tập thể dục cho mắt. Nghỉ ngơi và cho mắt thư giãn.

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Eyes are just like any other part of the body – they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.  Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals. Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes, and carrots. Garlic, onions, and caper should be in your diet to get sulfur, cysteine, and lecithin, which protect the lens of your eyes from forming cataracts. Blueberries, grapes, and goji contain anti-inflammatory properties, such as anthocyanin, that will help improve your vision. About 1,000 mg of omega-3 fatty acids per day will help prevent macular degeneration (AMD) and dry eyes. Salmon, mackerel, herring, flaxseeds, and walnuts are high in omega-3 fatty acids. Exercising your eyes daily will help you maintain healthy eyes and optimal vision. Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are fatigued. Make sure your hands are clean so that you do not irritate your eyes and your mind is relaxed before starting.  Start simple. Roll your eyes in a circular motion clockwise ten times and then reverse it counterclockwise for another ten rolls. Place your thumb (or a pen) six inches away from your nose and stare at it for five seconds. Then, five seconds on an object immediately behind your thumb. Try to do this ten times for about a total of two minutes. This is something else you can do at your desk quickly at work. Rub your palms together for heat and then placing them against your eyes for five to ten seconds. Repeat this procedure...


"Trao đổi chất chậm" không có nghĩa là nguyên nhân làm tăng cân. Làm giảm trao đổi chất không phải là cách tăng cân lành mạnh nhất. Bỏ bữa ăn. Ăn ít calo hơn. Ngủ. Thay thế carbohydrate đơn giản (đường) với carbohydrate phức hợp (tinh bột và chất sợi) nếu được. Bổ sung hạt vào bữa ăn.

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If you want to gain weight, go here for a discussion of how to do so in a healthy way. Doctors generally agree that other factors are more responsible for weight gain or weight loss than your metabolism. These factors include:  How many calories you consume daily. How much and how intensely you exercise. Your genetics and family history. The medications you may be taking. Other unhealthy habits such as not getting enough sleep. Slowing your metabolism can involve some pretty unpleasant things: skipping meals, eating few calories, etc. Proper, medically-sound weight gain often involves:  Increasing caloric intake. Eating more calories than your body burns in a day. Addressing any underlying medical issue that might be causing you to lose weight, e.g. thyroid issues, diabetes, anorexia nervosa. If you want to decrease your metabolic rate, start skipping meals. This is not a healthy way to lower your metabolism, but it's effective. Skipping meals causes the body to think that it might have to start preparing for famine, causing it to lower its metabolism in an effort to save energy. When you give your body fewer calories, it compensates by lowering your overall metabolic rate. And it makes sense: with fewer overall calories to work with, your body can't expect to use the same amount of energy that it can when it's getting more calories.  Note: When you give your body fewer calories, it might start burning muscles or body tissue in order to compensate for the lack of calories it's getting. If you are already skinny, this isn't a good method for weight gain. Every time you sleep, your metabolic rate dips and then remains suppressed for a period after you awaken. Studies show that sugars and fruit are digested and absorbed more rapidly than complex carbohydrates, such as bread, producing a rollercoaster of blood sugar with high peaks and low troughs.  It has also been shown that the total carbohydrate oxidation over a six-hour period is lower with complex carbohydrates (bread and maize starch) than with sugars. ...


Anh ấy chỉ liên lạc với bạn vào buổi tối? Anh ấy chỉ liên lạc với bạn vào những ngày trong tuần? Anh ấy chỉ thỉnh thoảng liên lạc với bạn? Anh ấy không phản hồi thông điệp từ bạn trừ khi bạn muốn quan hệ? Anh ấy luôn luôn "bận rộn"? Anh ấy không bao giờ mời bạn đi đâu?

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If your guy only calls you hours after the sun has set below the horizon and the stars come out, chances are, it's not because he's in the mood for stargazing. Though it does mean that he's definitely in the mood. If you never hear from him until after-hours, unless he's a doctor with an insane schedule, it's likely that it means he only has sex on the brain. If he gets in touch with you on week nights but you almost never hear from him on the weekends, it's because he's reserving the weekends for his Grade-A tail, or for the women that he actually thinks are worth dating. If you never hear from him until rarely on Friday or Saturday nights, but come Tuesday, his schedule is wide open, then it's because he expects your legs to be wide open, too. If you only hear from him once or twice a week, and it's not to set up a date, but to sporadically come over right now, then he may just want you for sex. If you can't get a hold of him when you want to see how he's doing for five days, but suddenly he's blowing up your phone at midnight on a Wednesday night, then he must be ready for some more convenient late night lovin'. If you text him to say, "How's your day going?" or "How was your big test?" and you hear nothing but the crickets in the woods behind your house, then he doesn't want to make small talk. But if you text him a casual "I want to see you," one night, and you can already hear him put his foot on the gas pedal, then you have a problem. " It's okay to have a busy schedule, but if it means your guy can never make time for dinner and a movie but can always make time for some catching-up between the sheets, then he's not busy -- he just wants to get busy. If you know that he has time to hang out with friends, go to sporting events, and spend hours watching TV with his brother, but when he's too busy to grab coffee on a Sunday afternoon, then he just doesn't want to make time for you. If he only calls you to "hang out" at your place, or to spend some time "catching up" on the couch of his dirty apartment,...


Anh ấy không bao giờ tiết lộ thông tin cá nhân. Anh ấy có tỏ ra nhàm chán khi bạn nói về bản thân? Dường như anh ấy hiếm khi quan tâm đến cảm xúc của bạn? Anh ấy có nói rằng không muốn một mối quan hệ? Anh ấy không bao giờ nói về tương lai với bạn? Có phải tất cả nhưng gì anh ấy nói đều về tình dục?

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Guys who are using a woman for sex often give few or no details about themselves. Have you gleaned what you know about him from friends, personal observation, general conversations, past interactions, or has he really volunteered personal and revelatory information about himself to you? This is a VERY telling point, so it is worth considering carefully. Does he get bored quickly when you discuss your work, your hobbies, your activities, general daily issues? Does he try to stop the discussion and turn it back into "fixing everything with a snuggle on the couch"?. If so, he might be pushing aside the emotional entanglement of a real relationship just so that he can keep open the using side without feelings of guilt. He could also present himself as a counselor and offer advice about all of your issues, but not disclose any of his so that you can be involved in his life. Have you never heard him randomly ask if you're upset, ask how your day was, or just wonder why you had tears in your eyes? If he seems absolutely allergic to your emotions, then chances are it's not because he's too shy to ask or too awkward to help you deal, but it's because, well, he just doesn't really care that much. If he's just into you for sex, then any of your complicated, messy feelings will be a hurdle for him and nothing more. This may seem like a no-brainer, but many women refuse to see what's right in front of their eyes, even if they hear it. If he has told you that he's just into casual dating, that he doesn't have time for anything serious, or that he's just not a relationship kind of guy, then he probably meant it. You might have brushed this aside, thought he was just trying to play hard to get, or were convinced that you could change him. Well, if he has specifically told you that he's essentially not interested in much more than sex, then you need to rethink your "relationship." Have you been hooking up for months and haven't ever talked about what you're going to do even a month from the day you see your guy, let alone...


Anh ấy không lắng nghe bạn nói. Anh ấy không giao tiếp bằng mắt. Chú ý ngôn ngữ cơ thể của anh ấy. Anh ấy không gọi lại cho bạn trong vòng 24 giờ. Anh ấy tránh gặp bạn bè của bạn.

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As said above, if a guy likes you (really likes you) he's going to want to know about you. That means that he's going to listen and remember when you talk. If he isn't listening, it's a pretty good bet that he's not interested. You can do better! He's also unlikely to ask you any questions about yourself. This is a guy you definitely want to stay away from. Either he's not interested, or he is interested, but he's too much of a narcissist to really see you as a fully fledged person who's interesting in their own right. While some guys can be nervous about making eye contact with a person they're interested in, at some point they usually do so. If he's looking at the room instead of you, especially if he doesn't seem to be listening to you, then he's definitely not interested. A big warning sign for someone like this is if he's too busy checking his phone to listen to you. It means that he's more interested in other people than he is in you. His body language can tell you a bit about how he's feeling, whether he's interested or not interested. If he isn't interested his body language should make that pretty clear.  He never tries to get closer to you, or touch you, even subtly. If he doesn't do particularly nice things for you, or anything for you, this could be a sign that he's not interested. Again, even if a guy is shy or dealing with his interest by ignoring you, he's still going to want to be around you. If the guy is never around, well, that's a sign he's not interested. With a very, very few exceptions, a guy will get in touch with a girl he's interested in. He will. A text message takes five seconds to write and send, even if it's just an "I'm busy at work. I'll text you later." A guy who is interested in you won't leave you hanging, especially if he wants you so bad. If the guy always manages to wriggle out of meeting your friends he's probably not that interested in you. Yeah, you don't want to introduce him to all the friends right off the bat, but if it's been a while and he's still the mystery man...


Anh ấy muốn biết thêm về bạn. Hỏi xem anh ấy có muốn gặp bạn hay không. Thẳng thắn hỏi xem anh ấy có thích bạn hay không. Xem anh ấy có xóa hồ sơ hẹn hò trực tuyến hay không.

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If a boy you met online likes you, he will likely want to get to know you better. Does he ask you questions about your life? If he responds and engages with your answers, it may be a sign that he likes you.  He might ask about your job, hobbies, and family in an attempt to get to know you better. Showing an interest in your life is a sign that he likes you. That being said, if he asks you really personal but irrelevant questions, like what your address is or whether or not you’re home alone, he might have other motives. If he asks you to meet up for coffee or go on a date, that is a tell-tale sign that he likes you and wants to get to know you better. Some guys are shy or timid and may not ask to meet up. If you are interested in him, take the initiative and say "do you want to grab a drink sometime?" If he responds quickly and enthusiastically, it may mean that he likes you too. Alternatively, he may say "Sure, just let me check my schedule." If he never gets back to you with his availability he is probably not interested. After awhile it may become tedious trying to pick up on signals to see if he has feelings for you. You can always try and be direct and simply ask him how he feels about you. You could say "I feel like we have a really good connection and I am starting to develop feelings for you. Do you feel the same?" This way you will get straight to the point and you can stop guessing about his feelings and intentions. Once you have met and gone on a couple dates, you may be wondering if this is actually going anywhere. One way to see if he likes you is to check if he has removed his online dating profile. This could be a sign that he has met someone he likes (you) and is no longer interested in online dating.


Anh ấy tương tác với các bài viết của bạn. Trả lời bình luận của anh ấy. Anh ấy bình luận trên ảnh hoặc bài viết cũ của bạn. Kiểm tra xem anh ấy có kết bạn với bạn trên các nền tảng mạng xã hội khác hay không.

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One sign that a guy may like you is if he reacts to your posts on social media. He might do more than just "like" your updates. For example, he might comment on your posts or reply to things you upload, or he even may send you direct messages on social platforms.  Look to see if he comments on other people’s posts as well. If he comments frequently, this may just reveal that he is an avid social media user. However, if he rarely “likes” or comments on other posts, this is a sign that he might have feelings for you. After he publicly comments on one of your photos or posts, respond to him. If he is eager to start up a conversation with you this way, it may reveal that he likes you or at the very least enjoys messaging with you.  For example, he may say "That is a great photo! Where are you?" You could respond by saying "I was in Vancouver last week. Such a beautiful city! Have you been?" If a guy you just met starts "liking" or commenting on old photos of you, this is a sign that he is interested. It means that he has spent time looking back through your old photos probably because he wants to know you better or he just enjoys looking at pictures of you! When a guy likes you, he will want to connect with you and follow you on a variety of different social media platforms. For example, he may add you to Facebook and Snapchat, and start following you on Twitter and Instagram. Adding you to a number of social media sites is likely a sign that he wants to look through your posts, photos, and selfies in an attempt to get to know you better.


Ban đầu bạn nên tập với tạ nhẹ.

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Using the wrong form or overexerting yourself can cause knee injury, spinal compression, and back injury. Always practice the proper technique for each exercise with light weights first. Move on to a more challenging weight only when you have perfected the proper form.


Bao nhiêu gọi là nhiều. Viết cam kết của mình lên giấy. Ghi lại lượng bia, rượu đã uống. Thỉnh thoảng tạm nghỉ uống rượu bia trong một thời gian. Theo dõi sự tiến bộ.

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Avoiding alcoholism is more difficult for some people than it is for others. Some are able to drink on a daily basis without negative repercussions. For many, daily drinking increases tolerance to the point where it's difficult to have just one, which can lead to heavy drinking and eventually alcoholism. You should also try to stay within the moderate daily drinking range.  According to the USDA, moderate drinking is defined as up to 1 drink per day for women and up to 2 drinks per day for men. Frequently going over this, especially for a sustained period of time, puts you at greater risk for alcoholism.  Keep in mind that more than 7 drinks per week for women and 14 drinks per week for men is considered heavy drinking. Try to stay well below this limit. Having a family history of alcoholism, mixing alcohol with medication, and having depression can all put you at greater risk for developing a dependency. If you've decided that 3 drinks a week is your max, write it down: "I will not drink more than 3 drinks a week." Make a commitment to yourself to stick to what you wrote down. Place the piece of paper on your mirror or in your wallet so you have a daily reminder that you've resolved to cut back or quit.  You can also write down the reason you want to cut back, such as: "I want to be healthier." or "I want to stop alienating my family and friends."  It's not going to be easy, but putting your promise to paper can help. One of the best ways to understand how much you drink is to keep track of each one. You can carry a drink tracker card that you use to note each drink you have a week. You can also note it on a calendar or notepad around your house. If you drink a lot while you are out, you can use a notepad or app on your phone to keep track of how much you drink. Review it each week. You may be surprised once you see it written in one place.  Being accountable for each drink can help you be more conscious about how much you drink and help you cut back. If you find that you drink a lot more than you expected,...


Biến bài thử nghiệm thành trò chơi. Chọn món phần thưởng đặc biệt. Để chủ nuôi chó tiến hành phép thử. Thử lại trí thông minh của chó con lần nữa khi chúng đã trưởng thành. Huấn luyện chó săn tìm kho báu. Dạy lệnh "trò mới". Mua đồ chơi thử nghiệm trí não của chó.

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This is no time to be an impartial observer, your dog's college admissions are on the line! But seriously, if the dog isn't interested, she won't even try to complete the challenges. Encourage the dog with gestures or smiles, keeping it interested but not so excited it forgets what to do. The dog has to cooperate to be tested. Pick a special, smelly treat to bribe it with. Soft, smelly treats are best, since the dog will notice them and eat them quickly. Cut them into small, pea-sized pieces if you plan to do all of these tests at once.  Pieces of hot dog, cooked chicken, or cheese are all good options.  Use a dry, non-smelly treat when you're testing memory. This test works best if the dog spends a lot of time with the person testing him. A dog might not live up to its full potential if it's been living with the test-giver for less than three months. A puppy under one year old probably won't be as "smart" or obedient as an adult dog. Tell the dog to stay while it watches you "hide" a treat in a box or under a table. Once it finds the treat, hide the next one in a harder to find location. As your dog gets better at this, you can hide the treat while the dog isn't looking, and put it behind several barriers. This is a great way to challenge your dog. It works best if you've clicker trained your dog with several tricks already. Use the clicker and say "new trick," then reward it for any trick it does. Repeat immediately with another "new trick" and only reward it if it does something new. Keep going until the dog runs out of tricks or gets confused. You can't always be around to tutor your dog. Give it some homework in the form of an interactive dog toy. These have treats hidden inside that won't fall out unless the dog solves a puzzle. Some of them even have an electronic voice to give commands, although be careful giving those to dogs with a constant chewing habit.


Biến căn nhà thành nơi mà thằn lằn không thích. Biến sân sau nhà thành nơi mà thằn lằn không thích. Trám kín nhà ở.

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Geckos like warmth, water, and places to hide. You can do several things to make sure your home doesn’t offer these amenities.  Maintain the general cleanliness of your home by keeping the floor swept and not leaving piles of stuff lying around, such as laundry, newspapers, boxes, etc.  Keep your furniture six inches from the walls and don’t hang up many pictures: geckos are nocturnal and like warm, dark places to hide out during the day.  Keep your thermostat turned down as low as you can handle: geckos like the warmth and humidity of your home when it gets cool at night.  If you have any leaky faucets or pipes or any area that generally offers stagnant water in a humid environment – fix them and remove the water because geckos are drawn to those environments. Your backyard can be a welcome mat to your home if geckos are drawn there by their creature comforts: water, insects, and cover. Here are some guidelines to follow in order to make your yard less welcoming:  Remove any places where water can stagnate, such as birdbaths, as these are the breeding grounds for insects geckos prey upon and sources of hydration to geckos.  Water your yard sparingly, as lizards enjoy the moist environment and will drink the water for hydration.  Do not plant succulents: if a gecko cannot find any water for hydration, it will nibble on succulents to survive.  Trim back your bushes, especially those close to your house, because geckos love places to hide.  Placing some netting over your shrubs will keep geckos from using them as hideouts.  Use outdoor lighting sparingly, as it draws insects that geckos prey upon. If you must use outdoor lighting, consider sodium vapor or yellow lights. Geckos can squeeze their little scaly bodies into small crevices and holes, so make sure your home is well sealed. Walk around the inside and outside of your home and fill any cracks with caulk and make sure your windows and venting are screened properly.


Biến lời khen thành cảm xúc của bạn. Thành thật. Cụ thể. Khen một cách khéo léo. Đưa ra lời khen khi bạn muốn.

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He will have a hard time refuting it if you are talking about your own feelings.  ”I've never seen eyes that blue before.” “That piece you played on the piano made me feel so calm and serene.” “Your smile just made my day!” “I couldn't have finished this project without you. You really helped me out and I appreciate it.” People can spot a fake compliment a mile away and faking flattery will make you seem untrustworthy, which can sabotage a relationship. Think about your reasons for giving praise. It should be to make someone else feel good and valued, not for your own personal gain. Sometimes the most memorable compliments are the most specific ones, because it shows that you were paying attention.  “I liked how you handled the questions during your presentation today.  You really helped the group find a solution that benefits everyone.”  “Your shirt is such a pretty color. It perfectly matches the color of your eyes.” Be creative in how you give a compliment to make people feel good indirectly.  Ask for the recipe if you like what she cooked, or ask for advice. She will feel valued.  Mention that someone else said something nice about her or talk about how much other people care about her.  Do charitable work together so she will see herself as someone who helps others. If giving compliments is part of your character, you don't need to diminish that quality just because you get an unfavorable response from someone. If being complimentary part of who you are, go ahead and give out compliments.  In addition, even if the person struggles to accept your compliment, you may be activating the striatum region of his brain, which motivates him to perform better.  Compliments can also improve a person's self-esteem. Again, the person doesn't have to consciously "accept" the compliment for it to make an impact.


Biến nó thành cái gì đó năng suất. Hãy để nỗi ám ảnh trở thành nàng thơ sáng tạo. Dành thời gian với người chia sẻ nó. Đừng để nỗi ám ảnh hạn chế thế giới của bạn.

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Not all obsessions are bad; in fact, many people spend their lives trying to find their "passion"—that one subject that instills in them the desire to learn more and work harder. If you've found an obsession that fills you with purpose, many would consider you to be very lucky. For example, if you live and breathe astronomy, and all you want to do is spend your time reading and learning about it, you may be able to shape your obsession into a successful career.  Even if your obsession might not result in something as prestigious as a PhD in astronomy, you can still channel it into something productive. Maybe you're obsessed with celebrity gossip, and you can't stop reading tabloids. Why not start a gossip blog or Twitter account to share what you've learned? You could also use your obsession as motivation to improve yourself. If you're obsessed with someone who never looks your way, maybe you'll decide to change bad habits that are holding you back. Let it be your reason for getting up early to go on morning runs before work, or for reading all the course material so you have something intelligent to say in class. If your obsession is a person, you could use that energy to create something beautiful. Some of the best writing, art and music in history is rooted in obsession. If there's someone you can't stop thinking about, pour your unrequited feelings into a poem, song or painting. An obsession might seem like a problem until you discover a group of people who love the exact same thing. Whatever you're obsessed with, you're likely not the only one. Find the other people who love what you love so you can share information and enjoy talking about it endlessly. Whether you're the biggest fan of a certain football team, you can't stop watching everything a certain actress appears in, or you stay up all night to play your favorite game, chances are there are others who get it, too. An obsession is only a problem when it starts to absorb all of your time and energy, leaving none left over for everything else....


Biến nỗi sợ hãi thành một niềm đam mê. Tận dụng sức mạnh của nỗi sợ hãi. Bắt đầu coi nỗi sợ hãi như một cơ hội.

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The same things we fear also incite feelings of exhilaration and even passion. That's why people enjoy extreme sports, horror movies, and swimming with sharks on vacation. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life. Fear can have incredible power in life-or-death situations. People report the sensation of time slowing down, senses becoming highly acute, and having the ability to instinctively know what to do. While other communication within our bodies takes about half a second to reach awareness, the fear system works much more quickly. Fear also deadens our awareness of pain.  Understanding the positives of fear can help you use it to your advantage. For instance, many people experience stage fright, yet the fear leading up to a performance can help you be in the moment and focus intensely on what is before you. Learn to acknowledge the fear and then direct it to where it will be most beneficial Most people experience fear prior to an event, yet experience no fear when in the middle of a situation. Remember that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Fear can be used as a tool to help us identify problems and solve them effectively. It's a guidepost, a red flag that warns us when something needs attention. Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn.  When you feel fear of something unfamiliar, take it as a sign that you need to get to know a person or situation better. If you feel a flash of fear about an upcoming deadline or event, make it an opportunity to make a plan of action to get fully prepared, whether that means getting started on a paper, rehearsing for a play or practicing a speech.


Biến phòng ngủ của bạn thành một nơi thư giãn thật sự. Phủ sơn sôcôla lên cơ thể. Đút thức ăn cho người ấy. Thiết lập một rạp chiếu phim nhỏ tại nhà. Thiết lập một buổi chụp ảnh.

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You can really knock your partner off their feet by transforming your bedroom into a romantic getaway. This is a great option for birthdays and anniversaries, but also as a "just because" gesture. Bring out the flower petals and scented candles for a traditional look or you can use props and decorations to create a theme.  For example, you can get incense, fabrics, pillows, and maybe a quick new coat of paint to give a room an Indian makeover before you show your partner just how much you can both learn from the Kama Sutra. You can also set a soundtrack to further the scene. Try anything by Ravi Shankar or try Anoushka Shankar if you want something a little more modern and sexy. You can also buy fancy fabric to drape and hang from the ceiling and walls, transforming an unromantic room into a plush love-den. Chocolate body paint is a great way to get romantic (and delicious) with your partner. This body paint, easily picked up from sex shops or online retailers, lets you write love notes and play games using your skin and your tongue! You can even make chocolate body paint yourself at home. Set up a sexy picnic in your bed with lots of foods that are fun to feed your partner. You can spoil them with peeled grapes, chocolate dipped strawberries, or spicy chocolates. Take turns feeding each other while you listen to sexy music. Before you know it, you'll be ready to eat each other up instead. Going to the movies is romantic but going to the movies by yourselves is even more romantic. However, not everyone can afford to rent out a whole theater for a single date. Skip the price tag and set up a theater in your bed instead. Drag the TV into your room or use a computer or laptop as your movie screen. Set everything up with popcorn and a candy stand, so that your partner feels like they're going to see a real movie. It's a good idea to try to choose a movie which has significance to the two of you. Try to track down the first movie you ever saw together, for example. A unique way to get romantic in the bedroom is...


Biến việc giữ thăng bằng thành một trò chơi. Khuyến khích bé tập đi thay vì ngồi. Đứng ở phía bên kia căn phòng và khuyến khích bé đi về phía bạn. Làm cho bước đi đầu tiên của bé trở thành một sự kiện trọng đại. Mong đợi một số điểm dừng và bắt đầu. Để trẻ ngã trong phạm vi an toàn.

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To encourage your baby to get used to balancing on their own two feet, try to make balancing a fun game, with lots of encouragement and praise. Sit on the floor with your baby and help them to stand up. Then, count out loud how long they can stay up before they tumble down. Clap and praise them after each balancing attempt. Do this by placing them down in a standing position, as opposed to a sitting position on their butt. This might help your baby to be confident and motivated enough to take their first steps. The first steps are a big moment for your little one, so be sure to be as excited and encouraging as possible about your baby’s first steps. Cheering your baby as they walk indicates they are doing something right and will give them the confidence to keep walking. Don’t be too alarmed if your little walker goes back to crawling after a bad fall or an illness. Your child is also working on other developmental feats like sounding out names or tackling finger foods, so they may take a few weeks or even a month, break from walking. Some babies may be more comfortable at first with crawling so they may do the crawl/walk before they fully embrace walking. When your baby starts to walk, they may bob, weave, and even take a dive as they try to refine their walking skills. As well, most babies don’t have good depth perception so they tend to bump into or fall into things rather than walk right up to them.  As long as your home is childproofed for a walking baby and you watch them carefully at all times, don’t stress about their inevitable and numerous tumbles. They may cry when they fall, but chances are they are more frustrated than injured. Their diaper and little tush will work as built-in bumpers for any falls, and they will likely forget their trips and tumbles before you do. Avoid making a big deal out of little falls as they learn how to walk on their own.


Biến việc tập thể dục trở thành một phần của quá trình điều trị. Cùng bác sĩ hoặc huấn luyện viên cá nhân thiết lập kế hoạch tập luyện. Thiết lập mục tiêu tập thể dục cho bản thân. Hình thành kế hoạch tập thể dục theo thời lượng cụ thể mỗi ngày. Suy nghĩ về mỗi buổi tập luyện như là sự thành công. Bước ra ngoài trời.

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Physical exercise may be an underutilized method for boosting mood. Studies show that exercise can be nearly as effective as medication.. This suggests that exercise helps to elevate mood and prevent depression relapse.  Many researchers think that the body releases neurotransmitters and hormones in response to exercise. Also, exercise helps regulate sleep, which can contribute to improved mental health. Consider running or another activity that does not cost a lot of money to get started. Before embarking on a new exercise routine, it is important to figure out what exercises are best for you given your interests, size/strength, and history of injuries (if any).  Talk with a medical doctor to evaluate your fitness level. A personal trainer can help you determine exercises that are safe and fun for you and that can help provide the motivation for getting started. To get motivated and stay motivated, try to make a specific plan for how and how much you will exercise. Set goals that adhere to the “SMART” plan: Specific, Measurable, Attainable, Realistic, and Timely. You don’t necessarily need to work out for longer and longer every day. Just making it to the gym or for a walk every day is a worthy attainable goal. No matter how much or how little you exercise, consider each exercise session as a treatment for your mood and a positive reflection of your will to improve. Even walking for five minutes at a medium pace is better than no exercise. Try doing activities outside to connect with nature. Gardening and walking are two activities that can have beneficial effects.


Biết 10 lĩnh vực nội dung chung. Hiểu được các phân lớp và phân đoạn. Hãy duyệt qua bằng việc sử dụng hệ thống. Tìm kiếm trực tuyến để nắm được các chủng loại.

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Melvil Dewey originally created ten general categories that most books could be sorted into. The ten areas are listed below with their corresponding numbers.  000 - Generalities, Computer Science, and Information 100 - Philosophy and Psychology 200 - Religion 300 - Social Sciences (anthropology, archeology, sociology) 400 - Language 500 - Natural Sciences (biology, astronomy, etc.) and Mathematics 600 - Technology (applied sciences) 700 - The Arts 800 - Literature and Rhetoric 900 - Geography and History Each of the ten areas contain 99 divisions - more specific categories that fall under the larger areas. Additional decimals indicate the even even smaller sections, which are even more specific. Decimals are added if the topic is even more specific. An example of this specification process is below:  500 Natural Sciences and Mathematics   590 Zoology     595 Arthropods       595.7 Insects         595.78 Lepidoptera           595.789 Butterflies The Dewey Decimal System is great when you're browsing. If you wanted a book on Ethics, for example, you would go to 170. Once you were there you could scan the shelves for a book on an area of Ethics that interested you. This is infinitely more convenient than alphabetical arrangement, in which you might find a book on turtles next to one about turbulence in politics. If your library is large and you would rather not spend a whole day browsing books on the Arts, you could go online for a guide to the various general categories, divisions, and sections. Websites with Dewey Decimal System guides include OCLC, The University of Illinois, IPL.


Biết bạn cần gì. Trò chuyện với bạn trai về những mong đợi. Kiên định nhưng linh hoạt.

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This is the first thing to consider when deciding what the first night together will entail. Don’t assume that just because you’re sleeping over for the first time you’re obligated to have sex. However, if that’s what you’re hoping for, plan for it.  Having sex can be a way of bringing you two closer together and forming an even more intimate bond. Sex can also bring up tricky issues such as questions about monogamy, sexual history, sexual health, and potential pregnancy. If you’re not up for talking about these things with your guy, you may not be ready for the responsibility of being sexually active with him. It’s okay to feel ambivalent about sex, especially the first time. If you aren’t ready to make a decision right now, that’s okay. Just make sure that you’re able to make a fully informed and consensual decision in the moment if sex comes up. This might feel awkward at first, but it’s a conversation that will come up eventually. There are a number of ways you can ask about your boyfriend’s expectations while still being charming and even flirtatious.  If you want to keep the conversation flirty, you can ask what the sleeping arrangements will be. Say something like, “So, do you think we’ll be sharing a bed or should I bring my own sleeping bag?” If you want to be more direct, you can say something like, “I know we’ve never had a sleepover before. I’m really excited, but I’d also like to talk about each of our expectations for the night. I’m wondering how you feel about sex and if you think we’re ready.” If you already know exactly what you want and feel certain about it, you can simply start with that. Say something like, “Hey, I’m really excited to sleep over, but I want you to know ahead of time that I am not ready to have sex with you” or, “I’m so excited to stay over at your house tonight. I feel really ready to take things to the next level with sex.” If you’ve already made a decision for yourself, such as choosing to have sex or not have sex, that’s great. However, sometimes the specific...


Biết bản thân bạn cần bao nhiều protein trong chế độ ăn uống của mình. Biết cách tính protein. Đọc kỹ bảng dinh dưỡng trên bao bì sản phẩm.

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The protein food group is an important part of the food pyramid. Foods made from meat, seafood, poultry, eggs, soy products, nuts, and seeds are considered part of the protein food group.  The amount of protein you need in your diet depends on your age and sex. Adult women need about 5 ounces of protein daily. If you are pregnant, you may need more protein in your diet depending on your weight and stage of pregnancy. Talk to your doctor if you're concerned about protein intake during pregnancy. Men under 50 need about 6oz of protein each day. After 50, men only need about 5oz of protein daily. Many people are unsure about what constitutes an ounce of protein. The answer depends on the type of protein you're consuming.  1oz of meat, poultry, or fish should contain roughly 1oz of protein. With other food types, protein is diluted or combined with other nutrients within the food. This changes how protein is measured.  1/4 cup of cooked beans contains about 1oz protein. One egg is 1oz of protein. A tablespoon of peanut or other nut butter also counts an ounce. Half an ounce of nuts or seeds count as an ounce of protein. If you're unsure of the precise amount of protein in a product, make use of nutritional labels. These should give you a sense of the amount of protein in a given food, as well the percentage of your daily protein requirement it entails. However, keep in mind food label calculations are based on a 2,000 calorie a day diet. Also, try to be honest about how much of a given food you're eating. Many people inadvertently under or overestimate how much of a product they're consuming.


Biết chính xác nội dung cần học. Lập lịch trình. Liệt kê tất cả những kiến thức cần học. Nghỉ giải lao nhiều lần. Ghi ra các khái niệm chính. Xem lại đề cương.

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Make sure you're clear about what you are being tested on. This may include date ranges, specific scientific theories, or mathematic equations. If you are unsure, as a classmate to verify what material you are being tested on. This is essential to your success, especially with such little time to lose. Divide up the hours in the day and decide what you will focus on when. Make sure you allow yourself time to sleep. Review the syllabus or any handouts given to you by your teacher. Figure out exactly what is being covered and create your own list of the material you need to review. Make sure that you are allowing yourself frequent breaks so that you do not burn out. Consider working for 45 minutes, and then taking a 15-minute break. During your break, feel free to check your email, use your phone, or get up and walk around. One way of creating a break schedule for yourself is the 50/10 method. Study diligently for 50 minutes, without distractions. Hold yourself accountable. If you stop or get distracted, restart the 50 minutes. Once you have had a completely undistracted 50 minutes, go on a 10-minute break. This will force you to be much more productive when you are studying. Create a list of the major theoretical or categorical concepts, and make sure you understand them. As you are studying last minute, it is most important that you understand the largest concepts first.  While you may be tested on small details, it is first important to grasp the large theories in order to give yourself a context for the smaller facts. Organize terms and facts according to these larger groupings. This is a technique called "chunking." It is easier to memorize individual concepts when you are putting them in relationship to a greater whole Usually, your teacher hands out a syllabus at the beginning of the year or semester detailing all the material that will be covered in the course. Refer back to the syllabus to ensure that you have not missed any areas of study. You can also use the syllabus to guide your study. There is a...


Biết chó con học cách không cắn như thế nào. Hiểu động lực của đàn chó khi chó con lớn lên. Dùng óc suy xét khi huấn luyện.

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Young puppies often do not know how hard they are biting, and so they bite playfully without understanding how it affects others. Puppies usually learn that they're biting hard by playing with other puppies or adult dogs. Puppies will nip and bite each other playfully until one puppy or dog is nipped too hard and gives out a high-pitched yelp. The victim will stop playing, and the puppy that bit the victim is taken aback and also stops playing momentarily. Next time the puppy plays, if she bites too hard and gets the same reaction, she begins to realize that her bites can actually hurt other puppies and people.  The puppy uses this evidence to modify her behavior. Adult dogs tolerate the (sometimes naughty) behavior of young puppies reasonably well, but they become less tolerant as the puppy ages.  It is as though the adult dog thinks that the puppy “ought to know better.”  Hence, as the puppy ages, the severity of the correction from an adult dog changes from a mere change in play to a quick message that may include a growl or a snap.  In more extreme cases of correction, an adult dog will jump on a puppy and pin it down on its back to really teach her a lesson; in most cases, this should not be replicated by human owners unless under direction and supervision of an experienced trainer. Due to this natural progression, puppies generally learn from adult dogs that biting is unacceptable before they are old enough to cause harm to other dogs or people. When selecting a training technique for your puppy, keep in mind the amount of time you are able to spend on the training and the appropriateness of the training method for your situation. If you have children, it is important that the puppy understands not to bite them, but it may not be appropriate for the children to participate in the training.


Biết chú ý hơn. Bắt đầu đặt câu hỏi mỗi khi giao du hay hội họp với người khác. Xin lỗi khi làm tổn thương người khác. Hãy để tâm vào buổi nói chuyện. Thực sự quan tâm đến người khác. Làm điều gì đó cho người khác. Giữ lòng tự trọng và yêu quý bản thân ở mức độ phù hợp.

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Most of us are unaware that we are unaware of others and their feelings. You can become more aware by stepping back from your behavior and observing yourself. Once you become aware of your behavior, you can begin to make changes. To become more aware, begin by asking yourself the following questions after spending time with a friend:  “What did I do make sure the conversation was not centered around me and my interests?” “What did I learn about my friend, her feelings, or her situation today?” Asking questions of others shows that you are engaged in actively participating with another’s perspective.  If talking to a friend or acquaintance, ask how she feels about the situation you are discussing. Ask how she accomplished a goal or completed a difficult task. People like to know that others care enough about them to find out how they handle situations in their lives. You may be surprised by how much people can open up with a few well-placed, open questions. In a work situation, you might try directly asking another person what she would do to complete a project. In this case, you should focus on listening to and caring about her suggestion, not pushing her to accept your own idea. People who are self-absorbed usually don't care about hurting other people’s feelings, in part because they aren’t aware of others’ feelings. If you’re working on overcoming self-absorption, try putting yourself in another’s shoes and apologizing if you have done something that may have hurt her. Make your apologies genuine.  It matters less what you say and more that you truly feel sorry and empathize with the other person’s feelings.  If you’re new to apologizing or practicing empathy, your apology may be awkward; that’s okay.  It will get easier as you have more experience, and the occasion for apology may lessen with time as well. Take care not to interject your own experience before others are finished talking about their experiences. Listen to what is said by others, and try to enjoy and grow from conversations, even if you do...


Biết creatinine là gì. Hiểu nguyên tắc xét nghiệm. Giải nghĩa kết quả. Hiểu vì sao mức creatinine tăng cao.

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Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down.  Usually, your kidneys help filter creatinine out of the blood. The waste product is then passed out of the body via urine. High creatinine levels can indicate a problem with your kidneys. High creatinine levels can be the result of regularly consuming a high amount of protein or partaking in strenuous exercise. Creatine supplements may also increase levels of creatinine in blood and urine. A creatinine test measures how much creatinine is in your blood.  Your doctor may also perform a creatinine clearance test, which measures the amount of creatinine in your urine. The amount in your blood should be low, and the amount in your urine should be high. These tests only provide a "snapshot" of your kidney health. They only measure the amount of creatinine in your blood and urine from one-time samples taken within the past 24 hours. The normal range for creatinine levels will vary based on whether you are an adult male, adult female, teenager, or child. The value you should be at may vary further based on your age and body size, but there are general ranges you should shoot for.  Normal blood creatinine levels are: Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmol/L Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmol/L Teenagers: 0.5 to 1.0 mg/dL Children: 0.3 to 0.7 mg/dL   Normal urine creatinine levels are:  Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec Anyone above the age of 40: levels should drop by 6.5 mL/min for every additional 10 years of age There are several different reasons why you might have increased creatinine levels; some of these conditions are more severe than others, but all mean that you need to take steps to get your creatinine levels back to normal.  Renal failure or impairment: If your kidneys are damaged, they cannot filter creatinine out of your body through glomerular filtration as they are supposed to. Glomerular filtration is the...


Biết các khu vực có thể có sự hiện diện của cây sơn độc. Lưu ý cây sơn độc ở các vùng đất ngập nước và ẩm ướt. Bạn không phải lo lắng về cây sơn độc nếu đang ở độ cao lớn.

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Unlike its relatives, poison ivy and poison oak, poison sumac is restricted to a fairly small area of the world. If you are outside the following areas, your chance of encountering poison sumac is almost zero:  Ontario, Quebec, and other eastern provinces of Canada Minnesota, Wisconsin, and all U.S. states east of them, including all of New England Illinois, Kentucky, Tennessee, and all U.S. states east of them, including all of the South Texas, and all states east of it along the southern U.S. border, including Florida Poison sumac thrives in unusually wet soil, or even in standing water. If the surrounding area is dry throughout the year, there is little chance that poison sumac is present. Poison sumac has trouble growing at 4,000 ft (1,200 m) above sea level or above. If you are above 5,000 ft (1,500 m), there is almost no chance of exposure to poison sumac. Its relatives, poison ivy and poison oak, are also constrained to low elevations, reducing the need for caution concerning poisonous plant exposure at high altitudes.


Biết các triệu chứng của bệnh cúm lợn ở người. Biết về điều có thể xảy ra. Tích trữ thực phẩm và các vật dụng cần thiết. Lên kế hoạch trước. Nói chuyện với chủ lao động. Cập nhật thông tin. Biết khi nào cần tìm sự chăm sóc y tế. Chú ý các triệu chứng nghiêm trọng đe dọa tính mạng.

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The symptoms of H1N1 are very similar to those of the common flu and include fever (greater than 100°F or 37.8°C), cough, sore throat, body aches, headache, chills and fatigue. Diarrhea and vomiting can also be symptoms of H1N1. There's no way to tell if you have the swine flu unless a respiratory specimen is taken within the first four to five days and sent to the US Centers for Disease Control and Prevention (or equivalent). Note that vomiting is more common in children and that diarrhea is only seen in 17% of patients. Pandemics can rouse panic, so it's important that you know some basic information about what could happen and how you can prepare for it.  A vaccine for pandemic flu has been released in limited quantities; as a result, you may have to wait in long lines to receive the vaccine. This is why you should try to get it as early in the year as you can, once it becomes available to the public. People will have little or no immunity to pandemic flu since it is a new virus to humans. With seasonal flu, people have some immunity built up from previous exposure to the viruses. If a pandemic flu virus spreads rapidly, being prepared to stay at home will help slow down the virus because you'll minimize your exposure to infection (and other people's exposure to you, if you become sick). Store non-perishable foods, bottled water, over-the-counter drugs, health supplies and other necessities. The U.S. Department of Health and Human Services (HHS) recommends having a two-week supply. These supplies can be useful in other types of emergencies, such as power outages. Have basic, over-the-counter health supplies such as a thermometer, facemasks, tissues, soap, hand sanitizers, medicine to relieve fever, and cold medicine. Think about, anticipate and plan for what you will do in the following cases:  Schools are dismissed: Consider childcare needs. Plan home learning activities and exercises. Have materials, such as books, on hand. As for students, take valuable items from lockers, such as iPods and textbooks....


Biết các triệu chứng khi lỗ xỏ khuyên nhiễm trùng. Đừng chần chừ điều trị. Rửa tai bằng dung dịch muối. Thoa thuốc kháng sinh vào chỗ xỏ khuyên. Chườm lạnh để giảm sưng hoặc bầm tím. Gọi hoặc đến gặp thợ xỏ khuyên. Đến gặp bác sĩ nếu tình trạng nhiễm trùng kéo dài hơn 48 tiếng hoặc bị sốt.

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Infections occur most frequently after home piercings or mistakes made during the piercing. If you feel any of the following symptoms, you might have an infected piercing:  Pain or soreness Excessive redness Swelling Puss, blood, or fluid discharge Swollen lymph nodes, especially those near the pierced area Infections can progress rapidly if not cared for, and most infections can be wiped out quickly if they are properly cleaned early and often. Call your piercing parlor with any questions. When in doubt, always clean your piercing with warm water and soap. You can buy this simple antiseptic at most piercing parlors, but it is easy to make at home as well. Mix 1/8 tablespoon of non-iodized sea salt into a cup of water and stir until dissolved. Submerge your piercing in the water, or use a clean cotton swab to press it against your ear for 20 minutes twice a day. Use over-the-counter creams like polymyxin B sulfate (Polysporin) or bacitracin to fight off bacteria in your infection. Apply the ointment lightly to the wound with a Q-tip or cotton swab twice a day. If a skin rash or itching develops, stop using the ointment. The rash may be caused by an allergic reaction. An ice pack will lower swelling around your piercing, which can help fight off infection. Never apply ice directly to the skin, as this can cause tissue damage. Put a layer of fabric or a cloth towel between the cold pack and the skin. They will have advice for you based on the piercing and symptoms. Oftentimes they will repeat the post-piercing cleaning process, which can help quickly eliminate an infection.  For simple infections, the piercer will likely give you treatment suggestions. For serious infections, the piercer should send you to a doctor with detailed instructions about the wound, piercing, and potential solutions. Your doctor will most likely prescribe something to treat the infection, usually an oral antibiotic. If you see no improvement or your symptoms worsen after treating the infection at home, you should immediately see a...


Biết các triệu chứng ngộ độc. Xác định xem nạn nhân có thở không. Gọi dịch vụ cấp cứu. Gọi trung tâm chống độc (Poison Help). Chuẩn bị các thông tin quan trọng.

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The signs of poisoning can depend on the type of poison that was ingested, such as whether it was pesticides, medications, or small batteries. Moreover, the general symptoms of poisoning often present similarly as those of other medical conditions, including seizures, insulin reactions, strokes, and intoxication. One of the best ways to know if poison has been ingested is in fact to look for clues like empty packages or bottles, stains or odors on the person or in a nearby spot, and items out of place or cupboards opened. That said, there are still some physical symptoms you should look out for, including:  Burns and/or redness around the mouth area Breath that smells of chemicals (gasoline or paint thinner) Vomiting or regurgitating Trouble breathing Drowsiness or sleepiness Mental confusion or other altered mental status Look for a rise in the chest area; listen for the sound of air coming in and out of the lungs; feel for air by hovering the side of your face just above the person's mouth.  If the person is not breathing or showing other signs of life, such as moving or coughing, administer CPR, and call emergency services or have someone else nearby call.  If the victim is vomiting, especially if he is unconscious, turn his head to the side to prevent choking. Call 911 or your local emergency number if the person is unconscious and you suspect poisoning or if you suspect a medication, drug or alcohol overdose (or any combination of these). In addition, call 911 immediately if you note the person exhibiting the following severe symptoms of poisoning:  Fainting Difficulty breathing or cessation of breathing Agitation or restless Seizures If you are concerned that you have a potential poisoning case on your hands and the person remains stable and is not showing symptoms, call Poison Help at 1-800-222-1222 in the United States. If you know the number for your regional poison control center, then call it for assistance. Poison control centers are excellent resources for poisoning information and, in many...


Biết cách chạm vào anh ấy Thử những tư thế mới. Quan hệ ở những địa điểm mới. Trở nên mạo hiểm Trở nên táo bạo Trở nên gợi cảm.

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If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to something more. Gently caress the back of his head when you're kissing. Place a hand on the small of his back when you're talking. Plant a hand firmly on his chest. If you want to make your man happy sexually, then you can't do the same old thing every time. You should be willing to experiment and to try new positions -- as long as you feel comfortable doing it. If you're always kissing in the same position, with him on top of you, try switching it around so you're the one on the bottom -- and the same goes for sex.  Not every new thing you try will feel great -- but be open to the process. You can go back to your old favorite positions and try new things in the middle.  Let him lead the way. He may have an idea of what he wants. If not, you can try something new first. If you want to keep your man happy, then you shouldn't just hook up in the same part of your bed every time. Instead, try moving around your home or apartment and exploring every nook and cranny with your bodies. Don't be afraid to try hooking up outside the home, whether you check into a hotel in your town or take a romantic vacation.  Don't underestimate the good old movie theatre make out. Kissing in the car is another old favorite. Get frisky in public. Find a deserted and romantic location and have fun with your man. To please your man sexually, you have to be adventurous. This means being unafraid to go new places and to try new things whenever the mood strikes you. To be adventurous, you should be willing to try new things, from skinny dipping to...


Biết cách chọn rượu Tequila ngon. Biết cách chọn rượu Triple Sec. Chọn chanh vàng hoàn hảo. Dùng chất tạo ngọt chất lượng cao. Dùng đá viên lớn. Chọn muối chất lượng cao để dính lên ly thủy tinh.

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Tequila is the best when it is 100% agave. Tequila that isn’t 100% agave may contain corn syrup, sugar, and artificial flavors and colors. It should say 100% agave on the label. Regular triple secs range in alcohol content from 15% (30-proof) to 40% (80-proof). For a boozier margarita, choose a triple sec with a higher alcohol content such as Cointreau (40% alc/vol).  Triple sec comes in a variety of brands — popular ones include Curaçao, Grand Marnier (actually an orange-infused cognac), and Cointreau.  For a simpler margarita recipe you can skip the triple sec all together. Ripe limes have thin, shiny, soft skin; when you rub them, they should be quite fragrant.  For an authentic Mexican flavor, use key limes, which are more tart and bitter than the larger Persian limes. Alternatively, use fresh lemon juice (try sweet Meyer lemons!) for a softer taste. Common sweeteners for margaritas include agave nectar (if it’s not available at your grocery store, check a health food store), simple syrup, and honey.  You can make simple syrup at home by mixing water and sugar in a jar and shaking it, or by heating the sugar and water together in a pan — in both cases until the sugar dissolves. Depending on your tastes, you can mix 1.5 to 2 parts sugar with 1 part water. A sweetener isn’t 100% necessary — some people use no sweeteners at all, instead letting the orange liqueur do the sweetening. Unless you’re making a blended margarita, use big ice cubes (i.e. when shaking one up in a cocktail maker). Big ice cubes won’t melt as quickly as crushed ice or smaller cubes; the less the ice melts, the stronger and more flavorful your drink will be. Sea salt and kosher salt are the most commonly recommended types of salt for rimming your margarita glass. Kosher salt will make for a slightly saltier rim than sea salt.  Avoid using table salt, which will create a fine-grained, clumpy rim on your glass, and make for an overly salty drink.  You can also purchase pre-made salt mixes specifically for margaritas at grocery and liquor stores.


Biết cách họ đánh giá dự án của bạn. Viết phần tóm tắt. Viết bài nghiên cứu. Chuẩn bị thuyết trình. Tạo hình ảnh hỗ trợ.

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Whether it is a science class assignment, science fair project, or something else, it is important to be aware of the criteria that will be used to evaluate your SIP. For a science fair, for example, the judging could be based on the following criteria (adding up to 100%):  research paper (50%); oral presentation (30%); display poster (20%). More than likely, you will be required to write a brief summary of your SIP, known as an abstract.  It needs to clearly state your idea, your hypothesis and how you tested it, and the conclusion you reached. SIP abstracts are often limited to one page in length, and perhaps 250 words.  In this short space, focus on the purpose of your experiment, procedures, results, and any possible applications. .  If the abstract provides the basic information, the research paper provides the substantial details and analysis of your SIP.  It is easy to think the experimenting itself or the poster you get to create is more important (perhaps because they are more fun to do), but the research paper is often the most important component in the evaluation of your project.  Use the guidelines provide by your teacher or the science fair director for information on how to construct your research paper. As one example, your paper may need to be broken down into categories such as:  1) Title Page; 2) Introduction (where you identify your topic and hypothesis); 3) Materials & Methods (where you describe your experiment); 4) Results & Discoveries (where you identify your findings); 5) Conclusion & Recommendations (where you "answer" your hypothesis); 6) References (where you list your sources). The time allotted and detail expected from the oral presentation of your SIP (if required at all) can vary widely.  You may need to speak for 5 minutes or 20.  Be clear on the requirements beforehand; for instance, whether PowerPoint presentations are expected.  Write up your research paper first, and use it as your guide in constructing your oral presentation.  Follow a similar framework in outlining your...


Biết cách mà cuộc kiểm tra hoạt động. Nắm được thời gian phát hiện. Cố nhịn thuốc trong vòng 2-4 ngày trước khi kiểm tra. Làm sạch miệng với nước súc miệng, đồ ăn hoặc thức uống.

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Saliva/oral fluid-based drug tests can generally detect drug use during the previous few hours and days. They're becoming more prevalent because of their convenience, non-invasiveness, and low cost. Saliva tests can detect any drug that can also be found in the blood. Drug detection in saliva tests begins immediately upon use and can continue for up to 4 days. However, many light drug users might be able to pass a saliva test as soon as 26-33 hours after drug use.. For this reason, some people consider a saliva drug test to be a more useful diagnostic for impairment than general drug-related behavior. People in professions that are concerned about impairment (such as commercial trucking companies) might be more likely to take a saliva drug test for this reason. The drug detection times in general are as follows:  Marijuana and hashish (THC): An hour after ingestion, and up to 24 hours depending on use. Cocaine (including crack): From time of ingestion up to 2 to 3 days. Opiates: From time of ingestion up to 2 to 3 days. Methamphetamine and ecstasy: From time of ingestion up to 2 to 3 days. Benzodiazepines: From time of ingestion up to 2 to 3 days. Most saliva drug tests are taken directly at a laboratory, making it difficult to substitute samples or contaminate your saliva. Unlike a urine test, there are no privacy concerns with a saliva test, meaning that you might be watched throughout the duration of the test. The only guarantee of passing a drug test is refraining from drug use during the detection period, 1-4 days prior to the test. Studies show that eating, drinking, brushing your teeth, or using mouthwash might have a temporary effect on saliva drug test results. However, these effects disappear after 30 minutes or so. For this reason, many drug companies require that you do not eat or drink for 30 minutes prior to the test. During this period, you might be observed in the laboratory. However, if you are not observed, you might be able to get away with rinsing your mouth with a commercial mouthwash. It...


Biết cách nhận diện ve và môi trường ưa thích của chúng. Chuẩn bị các dụng cụ cần thiết trước khi tìm ve. Đảm bảo chó của bạn đang dễ chịu và vui vẻ. Tìm ve trên mình chó. Dùng lược chải khi chó có lông dày hoặc quăn.

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Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet.  If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Removing ticks isn’t fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his:  Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck If you have a hard time going through your pet’s hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn’t seem to work, you can set a blowdryer on cool and use that to part your dog’s hair. Just be aware that some dogs are afraid of hairdryers. You should use these...


Biết công thức quy đổi một tỷ lệ phần trăm sang điểm GPA thang 4.0. Chèn phần trăm vào công thức và tính. Dùng công thức tương tự nếu tỷ lệ phần trăm cao hơn 100%. Cân nhắc sử dụng thang điểm.

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Let's use x to represent the percentage. The formula to use when converting a percentage into a GPA (with a scale of 4.0) is (x/20) - 1 = GPA. Let's say you have an 89% in Geology. Just plug it into the formula to get the following:  89/20 - 1 = 4.45 - 1 = 3.45. The GPA equivalent of 89% is 3.45. The process will be the same even if your percentage is higher than 100%. Let's say you got a whopping 108% in Algebra. Here's what happens when you plug it in:  108/20 - 1 = 5.4 - 1 = 4.4 The GPA equivalent of 108% is 4.4. This may be useful depending on what you are calculating your GPA for. If you are calculating one grade at a time to see how they will add up for your high school GPA, then you may not have to follow this exact formula because all grades will fall within a range anyway. For example, if your grade falls within the range of 83-86, then depending on your high school, then you will have a B, or a 3.0, whether it falls on the higher or lower part of the range or not. Check out your school's GPA system to figure out how to do this; some high schools have a slightly different range for what makes an A- vs. an A, a B vs. a B+, and so on.


Biết công thức tính động năng. Xác định khối lượng của vật thể. Tính vận tốc của vật thể.

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The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.


Biết cần tránh điều gì. Dùng dung dịch rửa mắt để làm trôi dị vật. Đứng dưới vòi sen và mở mắt để nước chảy vào mắt. Tìm hiểu thời gian rửa mắt đối với các loại hóa chất khác nhau. Tìm sự chăm sóc y tế ngay nếu bạn cần phải rửa mắt quá vài phút.

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Before you attempt to remove a foreign object from your eyes, it is important to know what to avoid.  Keep the following information in mind as you attempt to remove an object from your eye:  Never remove any piece of metal, large or small, that has lodged itself in the eye. Never put any pressure on the eye itself in an effort to dislodge the object. Never use tweezers, toothpicks, or other hard items to remove an object from your eye. Using a sterile eye wash solution to flush out your eyes is the best way to remove a foreign object or chemical irritant from your eyes. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. Use a sterile eye wash solution to rinse eyes using a continuous stream of fluid. Keep in mind that eye wash solution does not neutralize many chemicals. It just dilutes them and washes them away. For this reason, you will need a large quantity of eye wash solution. If you are at home and you have a small foreign object in your eye such as an eyelash or piece of dirt, then you can try to flush it with gentle running water in the shower.  Do not aim the water right at your eye. Instead, allow the water to hit your forehead and run down your face over your eyes. Hold the affected eye open with your fingers to allow water to run over it. Allow the water to run over your eye for a couple of minutes to see if it removes the foreign object from your eye. The amount of time that you will need to rinse your eyes will vary based on the type of irritant or chemical that is in your eye. If you have a piece of something stuck in your eye, then you will need to wash until you feel it come out. If you have a chemical irritant in your eye as well, then you will need to rinse for a certain amount of time depending on the chemical.  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating...


Biết dừng lại đúng lúc. Để lại một lời nhắn gợi mở. Dùng tin nhắn để mời người ấy đi chơi.

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You don't want to be that person who keeps up a textual exchange hours after there's nothing left to say. When you're talking to a new love interest at a bar, you should talk just long enough to hook the person and then say you have to leave so you don't drag out what started off as a good conversation. Well, the same goes for texting.  If you're doing most of the talking in a textual exchange, it's time to stop texting. If you keep sending long messages and getting nothing back but one-word answers, then it's time to stop texting. If you can just feel that both of you are struggling to find something to say, then it's time to end the conversation. If you have the sense that you're doing most of the talking every time and that the person you're texting doesn't seem too eager to get back to you, it may be time to end the conversation -- for good. Whether you're just stopping the conversation because you're busy or because you're going to meet up, you should leave the person you like with something to think about. Don't just say, "Bye!" or that person won't be thinking about you after you stop texting.  If you're meeting up, don't be afraid to say that you can't wait to see that person. If you have to go, tell the person where you're going and what you're doing. This will make you look like you have a great life outside of texting and will intrigue the person on the other end of the conversation. Leave an opening to pick up the conversation at another time. Say that you're looking forward to chatting about whatever is on your minds later. If your texting sessions have been going really well and your flirting is getting fierce, then you should take your relationship to the next level and use texting as an opportunity to ask the person out.  Keep it light. If you're in the middle of a conversation, just say, "How would you like to pick this up over dinner or drinks?" If you've really been texting the person a lot, you can say, "I really like texting you, but I think I would like talking to you even more. How...


Biết giới hạn của bản thân. Tìm chuyên gia trị liệu phù hợp với nhu cầu. Gặp chuyên gia và thảo luận về chứng sợ độ cao của bạn. Học các phương thức kiểm soát lo lắng. Điều trị từ từ. Chuẩn bị “bài tập về nhà”.

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If you find yourself consistently missing out on opportunities because of your fear of heights and have already tried facing your fear, you might want to consider more long-term options. Explore these options in depth realizing they may help you seize opportunities. Studies have shown that various forms of treatment you might encounter in therapy, such as Cognitive-Behavioral Therapy (CBT), are helpful in managing specific phobias like acrophobia. . There are numerous schools of psychotherapy, ranging from the traditional psychoanalytic method to existential and alternative approaches. The goal of any therapy program should be to help you safely and gradually lessen your fear while teaching you how to control your anxiety. Therapy may or may not be coupled with medicinal treatments. Ultimately, you must decide which type of therapy is the best option for you. But, there are things you should consider when choosing a therapist, including:  Accreditation. Before beginning a therapy program, look into the education and certification of those therapists and counselors you are considering. Try to find a therapist or counselor who is licensed in his or her field, and with some type of expertise in phobia/anxiety treatment. Experience. Try to find a therapist who has been in practice long enough to generate a number of happy, healthy former patients. If you can, talk to some. Ask them how effective and comfortable their experience was and whether they would recommend their therapist. Think twice about therapists who seem inexperienced or are unable to back up claims of success. Method of treatment. Most reputable therapists use modern, scientific techniques that have been subjected to peer review in legitimate medical publications. But, holistic and alternative methods have been researched and are widely effective for some people. Once you think you've found a suitable therapist, schedule a meeting and see if the therapist is a good fit. Different therapists may take different approaches to tackling your fear. But,...


Biết khi nào bạn có thể dùng phương pháp này. Mở Start. Mở Control Panel. Nhấp vào User Accounts (Tài khoản người dùng). Nhấp vào Manage another account (Quản lý một tài khoản khác). Chọn tài khoản nội bộ của bạn. Nhấp vào Change the password (Thay đổi mật khẩu) ở bên trái cửa sổ trang cá nhân hiện tại của tài khoản. Nhập mật khẩu mới. Nhấp vào Change password (Thay đổi mật khẩu) ở bên dưới cửa sổ trang cá nhân.

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If you have access to an administrator account on your computer but you don't have the password for a specific local account (not a Microsoft account), you can log into the administrator account and change the other account's password from Control Panel. Click the Windows logo in the bottom-left corner of the screen. Type in control panel, then click Control Panel in the search results. This heading should be on the right half of the Control Panel window. Doing so opens your user account page. If clicking User Accounts opens another page with User Accounts listed at the top of the window, click User Accounts there. It's a link below your profile picture. This will bring up a list of local accounts, one of which should be the account for which you want to change the password. Click the account for which you want to change the password. It's to the left of the account's current profile window. Type your new password into both the "New password" and the "Confirm new password" text boxes. You can also add a password hint in the "Type a password hint" text box. This may help you remember the password in the future. It's below the profile window. Doing so will reset the password for your local account, allowing you to log in with your new password the next time you restart your computer.


Biết khi nào bạn gặp phải vấn đề. Đừng ngần ngại tìm kiếm sự giúp đỡ. Tìm bác sĩ chuyên khoa hoặc chuyên gia tư vấn. Tìm kiếm các lớp nhóm hoặc nơi dành cho cặp đôi.

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If it seems like your friendly disagreements are becoming increasingly less friendly, you’re losing your desire or ability to talk to your partner, or you routinely get the cold shoulder when you try to initiate discussion or intimacy, you may need to look for marital help. Ups and downs are normal for most relationships, but if your “downs” seem like they won’t go away, you may have a bigger problem.  The first step is talking to your partner about your feelings, but it may be good to have a specific “solution”—such as counselling—in mind. Too many couples wait until they are separated or discussing divorce before they look for help.  You can seek help strengthening your relationship before your problems progresses past the point of saving the relationship. Look for a therapist who specializes in marriage counseling.  If you don’t feel comfortable with a therapist, look for another kind of counselor such as a church or community leader, these individuals often have training in couple’s counseling.   Ask friends and family for referrals if you’re comfortable with others knowing that you are seeking counseling.  If you know anyone who has divorced recently, you might ask her if she tried counseling before divorcing and whether she would recommend a therapist. You can check the directory on the American Association for Marriage and Family Therapy website or search online for “marriage counselor” plus your area.  If reviews are available online, read them before selecting a counselor. If you don’t feel that you need counseling but would like to strengthen your relationship, look into group classes or retreats geared towards relationship building.  These are often run by counselors but may be geared more towards strengthening a relationship than saving one, which might be a better fit for some couples.


Biết khi nào bạn nên rút lui. Đừng ép buộc nếu anh ấy không nói cho bạn biết nguyên nhân khiến anh ấy tức giận. Nhận ra khi bạn nên từ bỏ. Nhận ra nếu anh ấy không xứng đáng. Tìm kiếm niềm vui. Bước tiếp.

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Don’t text him excessively. Apologize, and if he doesn’t immediately respond or forgive you, back off.  If you keep texting him, you’re going to undo any potential good you’ve done by irritating him rather than charming him. If he needs time to get over it, give him that time. Let him come to you when he’s ready. If he won’t tell you what’s upsetting him, it’s either because he’s so mad he can’t talk about it or it’s a ploy for attention. In either case, you need to let the issue rest and let him come to you.  If he seems truly angry but can’t or won’t tell you why, he probably needs time to process and let the worst of the anger pass. Even if you don’t know what you did and it’s driving you crazy not to know, let it be. Don’t insist that he tell you; let him take the time he needs. When he’s ready, he’ll come to you and you can work things out from there. If his anger doesn’t seem entirely genuine, he’s probably acting angry to get attention, and the more you ask what’s wrong and what happened, the more he’ll prolong the situation to get as much out of it as he can. Just tell him you don’t know what’s angering him and that you’re sorry if it’s something you’ve done. Then leave it at that and let him come to you when he’s done trying to manipulate your attention. If he’s so mad about something that none of your attempts to empathize or apologize are working, step out of the situation.  There’s nothing else you can do or say at this point to make him like you again, so it’s best just to back off. After some time has passed, he may be feeling less upset and may come to you when he’s ready to talk. You can’t force him to talk to you before he’s ready, so your best option is to wait. If he’s constantly getting angry with you over things you either don’t understand or feel are unreasonable, consider whether the relationship is really worth it.  If being around him causes you more grief than pleasure, maybe it’s time to just let the relationship go. If he verbally, emotionally, or physically abuses you when he’s...


Biết khi nào bạn phải xét nghiệm ma túy. Biết loại ma túy nào thường được xét nghiệm nhất. Biết các loại ma túy khác mà doanh nghiệp cũng có thể rà soát. Biết các loại ma túy ít bị xét nghiệm. Hiểu nguyên tắc của xét nghiệm tóc. Hiểu cách xử lý mẫu tóc. Ngay lập tức ngừng sử dụng bất kì loại ma túy nào. Nếu rơi vào tình huống cấp bách thì bạn thử áp dụng phương pháp tại nhà.

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Drug testing laws vary by state and country. Job applicants are commonly drug tested as part of the hiring process, especially for low or entry-level jobs. In the United States, federal agencies that require drug testing adhere to testing procedures set by the Substance Abuse and Mental Health Services Administration (SAMHSA). Private employers generally have more freedom in their drug testing procedure. However, laws vary from state to state.  In the United States, companies that hire commercial drivers are required to have a drug testing program in place.  Certain employers might require you to be drug tested even after you are hired. Random drug-testing may be part of the terms of employment, or you may be required to undergo a test if you are involved in a workplace accident. Make sure you understand a company's drug testing policy before accepting a job offer. Research your local laws if you are unsure whether certain activities or jobs require drug testing. In the United States, employers that follow SAMHSA testing guidelines generally test for five specific classes of drugs. These drugs are:  Amphetamines (methamphetamine, amphetamines, ecstasy(MDMA)) Cocaine (Powder and "crack" forms) THC (marijuana, hash, edible cannabis products) Opiates (heroin, opium, codeine, morphine) Phencyclidine (PCP, angel dust) Alcohol is occasionally tested for in addition to the above drugs. Private employers are not required to perform the basic SAMHSA test. Many opt for an expanded test that screens for additional drugs. The most common additions are:  Barbiturates (phenobarbital, butalbital, secobarbital, downers) Benzodiazepines (Valium, Librium, Xanax) Methaqualone (Quaaludes) Methadone (a drug used to treat heroin addiction) Propoxyphene (Darvon compounds) Nicotine (and nicotine by-product, cotinine) The following drugs are detectable in a hair test, but are only rarely tested for.   Hallucinogens (LSD, mushrooms, mescaline, peyote) Inhalants Anabolic Steroids Hydrocodone (Oxycodone, Vicodin) After you consume any...


Biết khi nào bắt đầu giai đoạn 3. Thêm lượng tinh bột vào chế độ ăn. Mỗi lần thêm một loại thức ăn. Ăn nhiều loại tinh bột khác nhau.

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Phase 3 should begin when you are about 10 pounds (4.5 kg) from your goal weight. You will start adding carbohydrates back to your diet until your weight loss slows to a crawl. Eat an additional 10 grams of daily carbohydrates per week. Watch the scale and pay attention to your cravings so that you know when you are eating too many carbohydrates.  Weight gain indicates too many carbohydrates are being consumed. Weight loss should slow greatly during this stage, but still be at a loss. If certain foods make you start to gain weight, then you will have to eliminate the foods from your diet.  Watch the scale carefully for any fluctuation. During diets such as these, you've unintentionally created an elimination diet-type environment for your body. This is a good thing! This means that your body has been rid of the foods/substances that had been plaguing it before. So, when adding foods back in, do them one at a time so you know how each food impacts your body. In Pre-Maintenance, you can add starchy vegetables, such as sweet potatoes and winter squash, and whole grains like oatmeal back into your diet. Again, keep a close eye on your weight as you add more variety of carbohydrates.


Biết khi nào cần gọi bác sĩ. Biết khi nào nên gọi cho trung tâm chống độc.

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Sometimes, a stomach ache can be serious or a sign of a medical condition. Such conditions will usually cause your child to exhibit a range of symptoms. Call the doctor immediately if your child has:  Persistent pain on the right side of their abdomen (a symptom of appendicitis) Pain only in one specific part of the abdomen Severe or rapidly worsening pain Pain lasting for more than 24 hours Tenderness when you put pressure on their belly A swollen abdomen An abdomen that is hard or stiff to the touch Pain or swelling in the groin (including testicles) Pain during urination High fever Frequent vomiting or diarrhea; inability to keep water down Blood in the stool/vomit or rectal bleeding A recent injury to the abdomen A stomach ache could be a result of consuming something poisonous, such as a chemical, medicine, cleaning product, or other dangerous substance. If your child has consumed (or you think they have consumed) a non-edible item or liquid, call your local poison control center. You can reach the American Association of Poison Control Centers at (800)222-1222. Some signs that your child may have ingested poison include:  Unexplained vomiting or diarrhea Chest pain Headache Blurred vision Unexplained stains on clothing Numbness Chills Fever Burns on lips, mouth, or skin Excessive drooling Bad breath Trouble breathing


Biết khi nào cần liên lạc với bác sĩ. Biết khi nào cần gọi cấp cứu.

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While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following:  You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven't urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101°F (38.3°C), or they haven't urinated for six hours In some cases you or your child will need immediate medical attention. Call 911 or your emergency services right away if you or your child experience the following:  Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse


Biết khi nào cần ngừng hắt xì. Hắt xì đúng cách. Hắt xì sao cho lịch sự. Hắt xì an toàn.

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A sneeze, known technically as a sternutation, is a major deal for the body. The typical sneeze removes air from your body at speeds up to 100 mph (160 km/h), tremendous velocities that can cause serious injury if incorrectly stifled. That's why you should never try to stop a sneeze that is in progress. For example, do not hold your nose or block your mouth while sneezing. Doing so can cause serious injury. The force and velocity of the average sneeze, if prevented from ejection from the body, can eventually cause hearing loss and damage the blood vessels in your head, especially if you make a habit of stopping a sneeze when it's already begun. If you're around others, you risk spreading harmful bacteria when you let one (or two or three or maybe even four) out into the air. The "spray" you emit can reach up to 5 feet (1.5 m) away from you! That's a radius that encompasses a lot of people. So be careful! If you can, sneeze into a tissue and dispose of the tissue. If a tissue isn't available, sneeze into your sleeve. If you do end up sneezing into your hands, be sure to wash them afterward. Your hands touch doorknobs, your face, surfaces, and other people constantly. And, if you happen to be away from water, carry hand sanitizer to save the day. When you're in a group of people, you'll surely be given the evil eye if you wind up for a sneeze and deliver with flying success. You're spreading germs and disrupting the flow, so it's best to sneeze as discretely as possible. Sneezing into your elbow can diffuse the sound. If that's not an option, grab a tissue, tilt your head down, and sneeze as quietly as possible. If you have a broken rib, a sneeze can hurt very badly. Exhale as much air from your lungs as you can. This will reduce the amount of pressure placed on your ribs and weaken the sneeze greatly, and the pain will be less. Really, if anything in your core hurts, a sneeze can be the last thing you want to encounter. Take the precautions listed above, but concentrate on the exhale. With little air to expel,...