Xây dựng thói quen lành mạnh. Rửa tay. Vệ sinh môi trường xung quanh.

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There are several steps you can take to avoid succumbing to frequent colds in the future. Try making sure that you follow some basic guidelines for living a healthy life. For example, make sure to consistently get plenty of sleep.  Eating a healthy diet full of fruits and vegetables can help build a strong immune system. This will help you fight off germs. Try meditation. Research shows that people who meditate daily report less illnesses per year. This is likely because meditation reduces stress, which can put undue pressure on your immune system. Exercise frequently. People who log exercise five days a week suffer from fewer respiratory illnesses, such as colds. Cold and flu germs are spread very easily and can linger on almost any surface. You pick up these germs by touching everyday items such as door knobs and telephones. Wash your hands several times a day, especially during cold and flu season. Using soap and warm water, scrub your hands for at least 20 seconds. Make sure that you dry them on a clean towel. You can reduce your exposure to germs by wiping down the surfaces you contact during the day. Pay particular attention to your work space. Your co-workers are one of the most common sources of germs. Ward them off by using a sanitizing cloth to wipe down your computer, phone, and pens at the beginning and end of your day. You can use the same process at home. Try wiping down commonly touched surfaces such as the faucets on your bathroom sink.


Xây dựng thời gian biểu. Xáo trộn một chút. Cam kết với bản thân.

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It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed:   Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk.  Day 2 - Easy run day (only 2–5 miles (3.2–8.0 km), depending on you and your running experience).  Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above.  Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk.    Day 4 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience).  Day 5 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long.   Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike.  Day 7 - Rest day (2–5 miles (3.2–8.0 km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique:   Find a local track or flat surface of about 1⁄4 mile (0.4 km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot....


Xây dựng tuyến phòng thủ. Rắc các hương liệu xua đuổi kiến. Dùng lá nguyệt quế để ngăn kiến vào các món hấp dẫn đối với chúng. Rắc đường ăn kiêng Splenda lên đường đi của kiến. Dùng bã cà phê. Dùng nước rửa bát và muối nở.

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Many of the products that form these natural ant barriers are probably already in your kitchen; they just need to be deployed properly. A barrier doesn't need to be wider than a ¼ of an inch (6.35mm) but it must form an unbroken line. Use barriers on places like sills, floors, counters, and around ant access points. Some of the items with which you can form barriers include:  Powdered charcoal A line of chalk Turmeric Cinnamon Citrus oil Black pepper, cayenne pepper, or red chili pepper. Vaseline (great for doors and windows) Baby powder Powdered cleanser White vinegar and water Desiccating dusts (such as diatomaceous earth or silica aerogel) Ants dislike various scents. Some of these include peppermint, camphor, and garlic. These can be used fresh or in oil form as a deterrent for ants in an area of your home. Use camphor with caution, as it is poisonous to humans and animals.  The great thing about these fragrant deterrents is that your own preferences for scent can be used to improve the overall smell of your household odors. Sprinkle crushed mint leaves in ant infested rooms and grow mint near the entrance areas. Dried peppermint is also effective.  Rub a raw clove of garlic over ant trails and entrances. Sprinkle lavender oil in ant afflicted areas and grow lavender near their entrances. Spread some oil of clove in ant zones or crush cloves and sprinkle it as a barrier. Ants are especially attracted to sugar, paprika, and flour. Put bay or bay laurel leaves in your sugar can, flour container, and paprika jar. Over time, the ant repelling strength of these leaves and lose potency. Replace these every month for best results. This is not a danger to kids, so it's a great technique to use where children congregate, such as at school. It's also pet safe, making this a great option if you have animals. Sprinkle Splenda over the trails of any ants you see. Once the ants consume the Splenda, they should die shortly after the fact. Be sure to replenish your Splenda as necessary. Spread coffee grounds on ant hills...


Xây dựng tình bạn với họ và xuất hiện bên họ nhiều hơn. Dành nhiều thời gian với họ hơn. Đừng vội đi quá nhanh và quá xa. Hãy là người họ có thể nương tựa. Tìm hiểu về sở thích của đối phương.

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It is very common for two friends/best friends to fall in love or fancy each other after being friends for quite a long time. Knowing what your crush's hobbies, interests and turn-offs are will boost your chances of becoming their partner.  Try talking to them as a friend first. If you approach the person as a crush, they will only see you as someone who likes them. This could potentially be problematic if they don't like you because they will be less likely to want to get to know you. Become friends first, and then later try to pursue them. Make sure they feel comfortable around you, through communication. Get to know them and let them know you (what you like, what you don't like....etc.) This determines whether you are compatible or not. Hang out with the crush. Not one-on-one yet, but maybe ask your crush and one or two other friends to go to the park or come over to play video games or something. This way, you can see and interact with each other in a more natural environment.  Do activities together. The more you interact, the more they'll think of you. It's a no-brainer! Eventually, you could ask the crush if they wanted to do something casual with you one-on-one. Maybe it's a sport or a movie. Figure out what interests the crush and ease into the suggestion. Apart from having an unhappy or forced relationship, pushing things too fast could also ruin the bond you've already created, which could lead to losing them as a friend as well. Be patient!  Clinging is one of the things people dislike most in a relationship. Give your crush their space, and let any relationship unfold at a natural pace. Do not stalk the person. Not only is this inappropriate, but it can be illegal – and it doesn't work. Do not flirt uncontrollably with the crush. Do not make sure you hear everything about this person, either. Don't try to be around the crush constantly. If they ever did like you, this will put them off. Hang out together, have fun and talk. If it's meant to be, it'll happen. If not, there are plenty of other fish...


Xây hàng rào thật tốt. Xây chuồng dê. Nhổ bỏ các cây độc hoặc có mùi hắc. Tìm nguồn cung cấp.

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Goats are excellent at crawling through small gaps or climbing over fencing. Five feet fences or higher of sturdy, "no climb" wire fencing strung between posts is harder to climb or slip through than fences constructed with horizontal beams. If you have both bucks and does, make sure to build a separate, strong buck pen with especially sturdy and tall fencing. This fence will keep your bucks in rut from accessing your does in estrus (heat); in other words, this will prevent your goats from unplanned breeding.  Goats of significantly different sizes should not be kept with each other, unless they are kids kept with their mother. Bucks can become aggressive when in rut and near females, so the separate enclosure is highly recommended even if you don't care about unplanned breeding. Your goats will need a place to go in the winter and when it's raining. A small pole barn will work just fine. Goat breeds with thick coats may be able to withstand colder temperatures, but check with an experienced goat farmer first. If you live in a mild climate a three-sided enclosure will provide fresh air; if your area experienced cold winters, create a fully enclosed, draft-free environment, but let the goats out during the day. Goats hate puddles and wet weather. If you live in a rainy area, you may wish to provide a larger indoor enclosure. Goats will graze or chew on almost anything, although stories of them eating cars and tin cans tend to be exaggerated. Milkweed, bracken fern, or wild cherry leaves are examples of plants that can be poisonous to goats, although some goats may not eat these if provided with a sufficient variety and quantity of other foods. Strong-smelling plants may add an unpleasant taste to the goat's milk, including onion, cabbage, buttercup, and parsley. Shop around for food and water buckets. Compare various grains to determine which will be nutritious and cost-effective for feeding your goats. The feed should provide significant amounts of calcium and phosphorus in a 1.2:1 ratio to prevent health...


Xây đài phun nước trong bóng râm. Bơm nước và kết nối đài phun với nguồn điện. Dùng thêm thuốc ngăn ngừa tảo phát triển.

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Direct sunlight enables more rapid algae growth. Help minimize algae proliferation by keeping your fountain in a shady or covered area.  If a completely shaded area is not available, a partially shaded area may still help slow algae growth. Also consider placing a cover such as an umbrella or awning in the area near your fountain to help provide shade if no natural shade is available. Once you’ve put your fountain where you want it, fill it with clean tap water, from a garden hose, for example. Then, connect your fountain to a power source by plugging it into an electrical outlet. You can also opt for chlorinated water instead, as it will act as a disinfectant and prevent unwanted biological growth. The best time to start using algae prevention products is right after you have set up or deep cleaned your fountain. Commercial products are available online as well as at home improvement and maintenance stores.   If you are concerned about the health and safety of wildlife using your fountain, look for animal-safe products. Most products found in pet stores and hardware stores will be animal-safe, but it is important to check the labels. Common products include Algae Shield and SeaKlear. If wildlife is not a concern, such as with indoor fountains, a cap of bleach may also work as a preventative measure. Before applying an anti-algae agent to your fountain, check the manufacturer's instructions to make sure that the product you purchased will not damage your current fountain setup. Product instructions will vary by product, but often all you need to do is add the product to the water on a regular basis to the running fountain.


Xét các số của bạn. Phân tích số thứ nhất. Phân tích số thứ hai. Viết các thừa số chung. Thêm toàn bộ thừa số còn lại vào phép nhân. Tính bội chung nhỏ nhất.

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This method works best when both of the numbers you are working with are greater than 10. If you have smaller numbers, you can use a different method to find the least common multiple more quickly. For example, if you need to find the least common multiple of 20 and 84, you should use this method. You want to factor the number into its prime factors; that is, find the prime factors you can multiply together to get this number. One way to do this is by creating a  factor tree. Once you are done factoring, rewrite the prime factors as an equation. For example, 2×10=20{\displaystyle \mathbf {2} \times 10=20} and 2×5=10{\displaystyle \mathbf {2} \times \mathbf {5} =10}, so the prime factors of 20 are 2, 2, and 5. Rewriting as an equation, you get 20=2×2×5{\displaystyle 20=2\times 2\times 5}. Do this in the same way you factored the first number, finding the prime factors you can multiply together to get the number. For example, 2×42=84{\displaystyle \mathbf {2} \times 42=84}, 7×6=42{\displaystyle \mathbf {7} \times 6=42}, and 3×2=6{\displaystyle \mathbf {3} \times \mathbf {2} =6}, so the prime factors of 84 are 2, 7, 3, and 2. Rewriting as an equation, you get 84=2×7×3×2{\displaystyle 84=2\times 7\times 3\times 2}. Write the factors as a multiplication sentence. As you write each factor, cross it off in each numbers factorization equation.  For example, both numbers share a factor of 2, so write 2×{\displaystyle 2\times } and cross out a 2 in each number’s factorization equation. Each number also shares a second 2, so change the multiplication sentence to 2×2{\displaystyle 2\times 2} and cross out a second 2 in each factorization equation. These are the factors you did not cross out when comparing the two groups of factors. Thus, these are factors that the two numbers do not share.  For example, in the equation 20=2×2×5{\displaystyle 20=2\times 2\times 5}, you crossed out both 2s, since these factors were shared with the other number. You have a factor of 5 left over, so add this to your multiplication sentence:...


Xét các yếu tố nguy cơ. Phân biệt các triệu chứng với các bệnh lý/viêm nhiễm khác. Đến bác sĩ khám bệnh.

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Some behaviors put you at a higher risk for an HPV infection. Ask yourself the following questions since your doctor will most likely ask the same questions when you go in for testing:  How many sexual partners do you have? The more partners, the more likely you can acquire the virus. Do you use condoms? This barrier helps reduce sexually transmitted diseases, including HPV. How old are you? Genital warts have a prevalence with adolescents, teenagers, and young adults. Do you have a severe infection or cancer, or are you taking drugs that damage your immune system? Infections such as HIV/AIDS reduce the body's ability to fight infections. Blood cancers such as leukemia alter our immune cells and cause them to be dysfunctional. Drugs such as steroids reduce our immune system over time. Did you notice any skin damage to your genitals? Breaks in your skins such as cuts give the virus an opportunity to enter your body. Do you have an uncircumcised penis? Men who have not had their foreskin of the penis removed are more likely to acquire HPV and pass it along to their partners. You may confuse warts for other conditions. It is best to schedule an appointment with your doctor for proper diagnosis. Look for the following characteristics to help you distinguish at home.  HPV warts are flesh-colored lesions. Redder, fluid-filled blisters are more likely genital herpes. HPV warts are not fluid-filled and do not burst open. Genital herpes blisters are painful and can open—forming a sore—and spill fluid before healing. An ulcer (open skin lesion) on your penis can also signify the first stage of syphilis. Lesions caused by syphilis are usually painless; Though not always painless, pain and itchiness is more associated with herpes and genital warts. Other symptoms—including a red rash on the palms and soles, white patches in the mouth and genitals, fever, hair loss, and sore throat—in addition to genital warts may be secondary stage syphilis. Multiple small bumps circumferentially around the base of tip of the penis that...


Xét nghiệm khả năng thụ thai. Thảo luận lựa chọn điều trị với bác sĩ. Liên hệ với bác sĩ vào ngày đầu tiên của chu kỳ kinh nguyệt.

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Before you take Clomid, you need to ensure that you need the drug at all. As it is only available via prescription, you should visit your gynecologist or fertility specialist to have a complete fertility workup. Infertility can result from numerous different causes. It is important to determine the cause of your infertility in order to ensure proper treatment. Most likely, your doctor will recommend your partner have a fertility workup done as well. If your doctor decides that your problem is anovulation and prescribes you Clomid, discuss the protocol she is using for your case. Your protocol may include different things such as a trigger medication for your ovulation. The protocol will also include the introduction of sperm, which can be through natural intercourse or intrauterine insemination (IUI). IUI is when the doctor places the sperm into the uterus to help ensure that it is in the right place. The doctor will also schedule multiple appointments for blood work or ultrasounds to continue to check your health and the state of your reproductive organs. Before each of your treatments, you will need to check in with your doctor at the beginning of your period to ensure that you are still healthy. Usually, you can check in with your doctor via a phone consultation.  If you do not have a period of your own, your doctor may prescribe progesterone to induce it. It is important to contact your doctor early because she may need a baseline ultrasound to check for cysts before starting your treatment cycle. This process may continue throughout your treatment because cysts may have developed as a result of your last Clomid cycle.


Xét nghiệm phân. Dùng thuốc điều trị. Điều trị giun chỉ ngay lập tức.

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If you suspect your dog is suffering from intestinal worms, your first step should be to make an appointment with your veterinarian, who will be able to properly diagnose the problem and prescribe the appropriate treatment. Your vet will most likely ask you to collect a stool sample before your appointment. She or he will use this sample to determine whether and what type of intestinal worms your dog may have. Most intestinal parasites can be treated with one of several different oral medications. Which type you use and how frequently is must be administered will depend on your veterinarian's recommendations and the type of worms your dog has.  For roundworms and hookworms, you'll most likely need to give your dog oral medication, called a "dewormer," and the dog will probably have to be be checked for reinfection every 3-6 months for a certain period of time after the treatment has begun.  More than one medication will treat roundworms and hookworms, some of which can be found “over the counter,” while others require a veterinary prescription.  Pyrantel pamoate and fenbendazole can be found over the counter as a treatment for both roundworms and hookworms.  Pyrantel is safe enough to give most puppies starting at 4 weeks of age.  It is best to contact your veterinarian before administering any medication to your pet.  In the case of roundworms or hookworms, the dog will also most likely need to have monthly heartworm medicine that contains roundworm prevention administered to manage reinfection.  The drugs, Praziquantel and Epsiprantel, are commonly used to treat Tapeworms.  Whipworms can only be killed by certain medications. These include fenbendazole or febantel. This treatment will last for five days, and will need to be repeated after three weeks.  Monthly heartworm medicine that contains medication to prevent Whipworms is also often recommended. A dog that has been infected with heartworm should receive treatment as soon as possible The treatment for adult heartworm infection requires a veterinarian. ...


Xét nghiệm và điều trị bệnh lây truyền qua đường tình dục. Xác định xem có phải bạn bị giãn tĩnh mạch thừng tinh. Điều trị bằng hóc môn và thuốc.

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Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.


Xét nghiệm định kỳ tìm mụn cóc sinh dục và virus HPV. Quan hệ tình dục an toàn. Nên nhớ hút thuốc lá có thể tăng nguy cơ mắc sùi mào gà. Tiêm ngừa virus HPV.

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If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence.  Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting warts, they will decrease your risk. If you have oral sex, use a condom or dental dam.  The more sexual partners you have, the higher your risk of getting genital warts is. Try and limit the number of partners you have to decrease your risk, and always use condoms with your partners. Doctors are not sure why, but being a smoker may make you more likely to contract genital warts. This may be because smoking suppresses your immune system. Being a smoker can also increase your likelihood of a recurrence. Try and avoid smoking for your overall health if possible. There is now a vaccine available that can protect against the strains of HPV which cause genital warts. If you or your child is between the ages of 9 and 26, consider getting the Gardasil vaccination to help avoid contracting genital warts.  Be aware that Cervarix, which also protects against HPV, does not protect against genital warts. Getting the vaccination may reduce your risk of getting genital warts by 50%.


Xét xem bạn của bạn có đối xử không tốt với bạn không. Để ý xem hai bạn có thường xuyên giao tiếp với nhau không. Tự hỏi mình xem liệu bạn biết được bao nhiêu sự kiện mới trong cuộc sống của người kia. Để ý xem có phải người đó phớt lờ bạn để dành thời gian cho những người khác không. Suy nghĩ về cảm giác của bạn khi ở bên cạnh người bạn kia.

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If your friend is regularly insulting or belittling you, or starting arguments over all kinds of things, they are not being a good friend. If your friend is doing this, confront them, and ask them to stop. If your friend doesn't, that is not a good sign.  Types of insults can include teasing, sarcasm, and cynicism, comments that may sound like jokes, but are meant to hurt you. Some insults are more subtle, like backhanded compliments (complimenting you for negative things) or guilt-tripping (where your friend blames you for their distresses and problems). In many cases, your friend may try to pass these insults off as humor, and ridicule you for taking them personally. It is possible that your friend doesn't know they are insulting you. If you are concerned, confront them. If your friend didn't know, they may apologize right away. If your friend doesn't like you, they probably aren't making much of an effort to stay in touch. This means not just talking, but emails, texting, or any other form of communication. If you and your friend aren't talking very much, it is hard to say that you are still really friends.  This reduced communication can refer to frequency or length. You may not talk as often as you used to. Or, if you do talk, your conversations are now very short, and you find that you don't have much to talk about. You can also see this if you are the one making an effort at communication. Friendship takes effort. If you are the only one trying to stay in touch, then your friend is probably not interested. Along with not talking much, chances are your friend won't have been keeping you up to date with changes in their life. Friendship takes effort, and you shouldn't learn new things about your friend only through other people or social media. If you try to make plans, and your friend says they are too busy but is later out with other friends during that time, that would be a sign of rejection.  People change, have new interests, and new friends. If your friend appears to be doing other things with new...


Xét xem khí hậu trong vùng bạn ở có phù hợp không. Chăm sóc cây cho đến mùa xuân. Chuẩn bị vị trí trồng cây. Trồng cây. Bón phân cho cây. Tưới cây trong suốt mùa sinh trưởng. Tỉa cây. Trồng cành cây. Giúp cây vượt qua mùa đông.

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If you live in a place with mild winters - growing zone 10-12 or higher - you should be able to plant the poinsettia directly in the ground, where it will grow as a perennial and get larger with each passing year. If you're in a place where the temperature dips to freezing temperatures during the winter, you're better off keeping it in the pot as a houseplant. Poinsettia are native to Mexico, and they need a warm climate to thrive. If you bought the poinsettia during the winter as a decoration, keep the plant in the pot until spring, even if you live in a place with mild winters. If it came in foil remove the wrapper so water can drain from the pot. It needs to stay potted until the weather gets warm enough to transplant it. Water it whenever the soil starts to dry out.  At the beginning of spring, in March or April, cut the poinsettia back to about 8 inches. This will encourage it to begin a new growing cycle and get it ready for transplanting. Keep it watered and fertilize it once a month or so until early summer, when it's time for transplanting. Look for a place where the poinsettia will get morning sun as well as light or partial shade during the heat of the afternoon. Till the soil and loosen it to a depth of 12 to 16 inches (30 to 40 cm). Enrich the soil by adding organic compost if necessary. Poinsettias prefer rich, well-drained soil. Dig a hole as wide as the poinsettia's root ball and plant the poinsettia. Pat soil gently around the base of the stem. Mulch the area around the base of the plant with 2 to 3 inches (5 to 7 cm) of organic mulch. This keeps the soil cool and helps it retain moisture. You can apply a 12-12-12 or 20-20-20 compound at the start of the growing season or fertilize the plant with compost. If your soil is not very rich, you may need to fertilize the plants once a month. Water the plant at the base whenever the soil around the plant feels dry to the touch. Avoid overhead watering, which could cause fungal disease to form on the leaves of the plant. Pinch small growing shoots...


Xét xem u nang của bạn thuộc loại nào. Quan sát các dấu hiệu nhiễm trùng. Biết khi nào cần đi khám. Tuân theo chỉ định của bác sĩ. Đi khám phụ khoa định kỳ.

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Most vaginal cysts are called inclusion cysts. These small, painless cysts usually go unnoticed and clear up on their own. If you have cysts that you can see on either side of your vaginal opening, these may be Bartholin's gland cysts. Normally, the glands secrete fluids that lubricate the vaginal lips and opening. But, these can become blocked, creating fluid-filled cysts. Less common types of cysts that develop inside the vagina include:  Gartner's duct cysts: these form during fetal development and they should disappear after birth. If cysts develop later in life, an MRI is usually needed to diagnosis them. Mϋllerian cysts: these develop from fetal structures that should disappear after birth, but often don't. These cysts are filled with mucus and can develop anywhere inside the vaginal walls. While most cysts won't cause any discomfort, you may notice signs that the cyst has become infected. It's important to pay attention to these symptoms so you can get immediate medical attention. Signs of infection include:  A lump near the vaginal opening that is tender or painful Redness and swelling around the lump Discomfort when walking or sitting Painful intercourse Fever You should call your doctor or gynecologist if you have any symptoms of infection or if the cyst becomes painful. A normal bacterial Infection or sexually transmitted infection can make the cysts uncomfortable. These require medical treatment. You should also let your doctor know if you have recurrent cysts, even if home treatments work. Recurrent cysts might need to be surgically treated. If you're over 40 years old and have Bartholin Gland cysts, you need to have the cyst removed. Your doctor will probably want to have it tested for cancer, though this is extremely rare in a Bartholin gland. In addition to testing the cyst for cancer, your doctor may want to treat infected cysts. Treatment can involve draining the Bartholin's cyst by making an incision, then keeping it open with sutures or packing, which will be removed after a few days. A...


Xì hơi thật chậm. Ho hoặc tạo ra tiếng động lớn. Vừa đi vừa xì hơi. Rời khỏi phòng hoặc khu vực bạn đang hiện diện. Dùng nước xịt phòng.

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Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing loudly or sneezing as you fart. This can help to cover up the noise as you fart. You could also make a loud noise by pretending to talk on your cell phone or turning up the music in the room before you release the gas. This could muffle the noise that inevitably comes with farting. Another option is to fart while you are on the move so that the sound and smell do not linger in your general vicinity. Doing this will allow you to be absent when someone smells the fart or hears it and not have to assume any guilt when the smell of your fart is discovered. Try to walk towards an empty room or area so that you can finish farting when no one else is around you. That way, you will not need to feel embarrassed about releasing uncomfortable gas. Before you fart, get up and try to vacate the area so you are not in a crowd or around a lot of people. That way, you can go into another room or area and fart to your heart's content. If you are on a crowded train, for example, try to get over to an empty car before you release gas. If you are in a busy office, head to an empty meeting room or common area and fart there so no one can be offended by the sound or smell. You can mask the smell of your farts by spraying air freshener in the area or by using the scent of hand cream to ward off the smell. Rub scented hand cream on your hands after you have farted so the scent overpowers any stinky smells that may be lingering in the air.


Xì hơi thật chậm. Tạo ra âm thanh lớn để át tiếng xì hơi. Lấy cớ đi ra chỗ khác.

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If you're in public and have no escape route and know that the fart is coming on any second now, then your best bet is to slowly release it. Carefully and slowly unclench your butt cheeks, wiggle around a bit, and then let the fart slowly escape from your body. If you let it out all at once, it'll be more likely to make a loud noise. So this isn't the most ideal maneuver, but sometimes, you just know you have to fart, and you have no option but to make a loud noise or to cause a diversion when you know the time has come. Here are some things you can do:  Cough loudly Laugh loudly Drop a textbook Turn on the radio Set off a phone alarm This is the easiest way to fart and get away with it. If it's possible, then you should simply excuse yourself for a minute and then go and do your business. Here are the easiest things you can do:  Pretend to take a phone call Go "check something out" on the other side of the room Say you need some fresh air Say you want to wash your hands Use the bathroom


Xì mũi nhẹ nhàng. Uống nhiều nước để làm loãng dịch nhầy. Gối cao đầu khi nằm. Tránh xa các yếu tố gây kích ứng.

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If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Drinking lots of fluids when you’re sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration.  Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you’re congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking, speak to your doctor or contact the Quitline at 1-800-QUIT-NOW.


Xóa bộ nhớ đệm DNS của máy tính Xóa bộ nhớ đệm của trình duyệt Thử sử dụng website hoặc chương trình khác. Sửa kết nối. Tăng tín hiệu Wi-Fi. Quét vi-rút và phần mềm độc hại. Liên hệ với nhà cung cấp dịch vụ internet.

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. The DNS cache is responsible for recording website addresses as you access websites, which makes accessing those same websites later a faster process; however, as websites update their addresses, the DNS cache can become outdated, which causes errors.  Clearing the DNS cache will resolve issues such as websites failing to load, especially if you can view the website in one browser but not another. To clear the DNS cache on a mobile item such as a smartphone or a tablet, simply restart the item. . Much like the DNS cache, your browser's cache makes loading previously visited sites faster, but it can also result in errors if the cache database becomes outdated. To stay relatively up-to-date, consider clearing your browser's cache once per month. There's always a chance that the website you are trying to visit is currently down, or the program you are using is having server problems on its end. Try another website or online program to see if you can connect. Try another web browser if possible as well. For example, you may be having a problem with Chrome, whereas Firefox works fine. If just one of your web browsers is at fault, see the articles below for instructions on repairing it:  Chrome Firefox Internet Explorer There could be a software problem on your computer causing the connectivity problem. Both Windows and Mac computers have built-in repair tools that you can use to try to fix the issue:   Windows - Press ⊞ Win+R > type in ncpa.cpl > click OK > right-click your network adapter > click Diagnose > follow any on-screen prompts.  Mac - Click the Apple menu > click System Preferences... > click Network > click Assist Me... > click Diagnostics > follow the on-screen prompts. If the problems you're experiencing are signal-related, it usually means that interference and distance are the main cause. There are several things you can do to help minimize interference and increase your network's range:   Add a second router to extend the range.  Increase your computer's Wi-Fi reception.  Make your own...


Xóa bộ nhớ đệm nếu bạn gặp rắc rối với Xbox 360. Nhấn nút Guide trên tay cầm Xbox. Chọn "Settings" > "System Settings". Chọn "Storage". Tô đậm thiết bị lưu trữ bất kỳ và nhấn nút "Y" màu vàng. Lựa chọn "Clear System Cache" (Xóa Bộ nhớ đệm Hệ thống) sau đó xác nhận.

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If you're experiencing worse-than-normal performance in games, or the system is sluggish when moving between menus, clearing the system cache may help. This will be most effective with older Xbox 360 games. Clearing the system cache will not delete any of your games, save files, or media. It will delete any installed game updates, so these will need to be downloaded again when you play the game next. This will open the Guide menu. You'll see various settings categories. You'll see all of your connected storage devices. This will open the "Device Options" menu. It doesn't matter which storage device you select, as you'll be clearing the entire system's cache. The cache will be deleted, which should only take a few moments.


Xóa sạch toàn bộ thông tin liên lạc của những người quen trước đây. Xác định danh tính mới Làm thẻ CMND giả. Đến một nơi mà không ai nhận ra bạn. Làm việc bí mật. Tránh hoạt động gây chú ý.

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Unfortunately, most people who've faked their own deaths screw up this part of the process by cashing in on the insurance check they hoped to get, or getting a speeding ticket. If you want to get away with it, you've got to disappear completely.  Start by hiding out for a few weeks somewhere close by, like a cheap flophouse hotel for a few weeks to lay low. Load up on groceries and hide out watching TV while the police decide to give up on finding you. When you have to go out, wear a disguise. Eventually, you'll have to start making your way elsewhere so you can go about the process of finding your new life. . Who do you want to be, now that the old you is dead? A suave gambler and poet from South Carolina, who decided to forego his family's tuna cannery inheritance and move to Australia to work on cars? A small town bartender who had to move to the bright lights of LA? Decide who you'll want to be, and start working on:   Your new name. Practice signing it, saying it, and introducing yourself with your new name. Make it awesome. Jackson Saint-Bloodrock? Pleased to meet you.  Your new style. How will you craft your new image? Get clothes that are different from your old way of dressing and that will mask the new you people might see in the old you. Dress in such a way that you'd be able to walk past your own mother on the street, and she'll never notice you. Grow a beard, shave your head, change your hair color, embrace leather, do whatever you need to do to cultivate a completely different style.  Your story. What will you tell people about yourself? How will you introduce yourself?  How can you get away with masking your old identity when you meet new people? . Once you've gotten your new identity hammered out and you're using to introducing yourself as Horace McGillicutty, find or consider crafting your own fake documents that will let you start your new life. Flying will likely be out of the question, unless you've got some great forged documents, but try making your way somewhere far off by hitchhiking...


Xóa, dừng theo dõi và ngừng kết bạn trên các mạng truyền thông xã hội. Chặn email. Đừng gọi hay nhắn tin cho người đó. Tránh trả lời điện thoại, tin nhắn hay email.

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Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.  Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts. You may not be happy about doing this, but there are times when it is warranted. To prevent communication coming into your inbox delete the person from your address book. Setting up your spam filters will allow you to monitor if the person attempts to send you an unwanted e-mail. You can always click the delete button or save the e-mail to a folder if you need to gather evidence of something more serious such as stalking, cyber-bullying, or harassing. There are times when you need to gather the paper trail someone is leaving so it can be used in a potential law suit. Documented evidence adds merit to a case. It may or may not be hard to restrain yourself from calling or texting the person. You may want to communicate something negative to them, or you might be struggling with the urge to reconnect. Either way, both calling and texting will lead to additional and potentially unwanted communication that may worsen the situation. Find the strength to ignore communication from the person. This might be easy. However, he or she might be trying to seduce you into communicating only to cause you more harm. Silence will maintain a clean slate of communication and is an absolute way to avoid unwanted interaction.


Xông hơi giải cảm. Xông hơi giảm căng thẳng. Xông hơi làm sảng khoái tinh thần. Xông hơi giúp ngủ ngon.

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There's no clear evidence that steaming your face can help with a cold. However, this is a common home remedy to relieve sinus pressure associated with a cold, and there is minimal evidence that it may be effective in some individuals. If you want to try a cold relief steam, follow the steps above using one or more of the following herbs and essential oils:   Herbs: Chamomile, mint or eucalyptus  Oils: mint, eucalyptus or bergamot Steaming soothes the soul as well as the skin, which is one of the reasons why it's a popular treatment at spas. A facial steam feels especially good when you're stressed out and can take the time to breathe in some wonderful scents while you sit back and relax. Try one or more of the following herbs and oils for a soothing, stress-relieving steam:   Herbs: Lavender, lemon verbena, chamomile  Oils: Passionflower, bergamot, sandalwood An invigorating steam can help you feel awake and refreshed if you do it first thing in the morning, particularly if you use scents that have an energizing effect. For a rejuvenating steam, use one or more of these herbs and oils:   Herbs: Lemon balm, peppermint, ginseng  Oils: Cedarwood, lemongrass, orange, grapefruit, eucalyptus Doing a steam a few minutes before you go to bed can help you relax and sleep peacefully. Try using one or more of these herbs and oils to help you get to sleep more easily next time you have insomnia:   Herbs: Valerian, chamomile, lavender  Oils: Lavender, patchouli, geranium rose


Xông hơi mặt Sử dụng miếng dán lột mũi. Đắp mặt nạ đất sét lên mũi. Thử đắp mặt nạ lòng trắng trứng. Sử dụng giấy thấm dầu.

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. Steaming can help open your pores and make it easier to remove the debris. The heat from the steam will soften the hardened oils in your pores, allowing you to extract them.  After washing your face, pour boiling water into a heat-safe bowl. Add a few drops of essential oils if you’d like. Drape a towel over your head, then bend over the bowl. Allow the steam to seep into your skin for 5-10 minutes. Follow your steam with a nose strip or face mask. If you use essential oils, only add 2-3 drops of oil into the water. Look for an essential oil that meets your skin needs. Tea tree, ylang ylang, rosemary, and geranium oil are all great options for reducing oil production and clearing away bacteria. Geranium oil also tightens skin, which can help reduce the look of pores.  You can steam your face as often as two times a week. After you steam your face, use a pore cleaning nose strip to remove the debris. Follow the directions on the product’s packaging to apply and remove the nose strip. Once the strip has dried on your nose, you should pull it away to reveal grey, black, and white specs of oil and dirt that came out of your pores.  Rinse your nose afterwards. You can use nose strips as often as every three days, but over use of the strips can cause dryness. While you can use a mask on your entire face, doing so too often can dry out your skin. Your nose or t-zone may be more oily than the rest of your face, and using a clay mask regularly on just your nose can help strip away some of the oils and reduce the look of your pores.  Apply a thin layer of the mask to your nose, and let it dry for several minutes before washing it away. Use your spot treatment mask up to three or four times a week. Reduce your usage if your nose starts to feel dry. If you have combination skin, you can use a clay mask on your whole face one or two times per week, though you should always follow the instructions on your individual mask. An egg white mask will tighten your skin, which reduces the look of pores. To make an egg white...


Xông hơi trước hoặc sau khi mát-xa khoang mũi. Dùng một nồi nước. Dùng khăn sạch lớn bằng cotton trùm lên đầu. Hít vào bằng mũi và thở ra bằng miệng. Xông hơi liên tục cách nhau mỗi 2 tiếng. Thêm thảo mộc vào nước. Tắm nước nóng.

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By combining the steam method described below along with the massage techniques already described, you can significantly increase sinus drainage. While increasing sinus drainage is not very pleasant, draining the excess mucus can relieve the pressure in your sinuses quickly and effectively. Steaming is an old method of relieving sinus pressure without chemicals or drugs. The steam helps open up the nasal passages and thin out the sometimes thick mucus, thereby enabling it to drain out of the sinuses. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat-resistant mat on a table.  You want the steam to enter into your nasal passages and your throat but not at the cost of potentially burning yourself. In addition, keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. This method is for adults only — do not try it on children. Then, place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Do this for five counts. Then reduce the inhales and exhales to two counts. Do this 10 minutes or for as long as the water is still steaming. Try to blow your nose while you're doing the treatment and then afterwards. You can use this technique frequently, up to every two hours. You can do give yourself a steam every two hours or as often as you like by placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about. You can also add herbs and essential oils (one drop per quart of water ) to your steaming water. Some people think oils and herbs can relieve symptoms, but these claims are not backed by scientific evidence.  Spearmint or peppermint, thyme, sage, lavender, and black lavender oil are all great options to start with.  If you have been diagnosed with a fungal sinus infection, add a drop of black walnut...


Xông hơi điều trị nghẹt mũi. Thoa tinh dầu lên ngực khi đi ngủ. Chữa nghẹt mũi bằng thuốc nhỏ mũi Saline. Thử dùng thuốc thông mũi nếu thuốc nhỏ hoặc thuốc xịt Saline không hiệu quả. Súc miệng bằng nước ấm để làm dịu cảm giác ngứa cổ họng. Hạ sốt hoặc giảm đau bằng thuốc giảm đau không kê đơn. Trao đổi với bác sĩ trước khi muốn ức chế cơn ho. Tránh dùng các nguyên liệu không hiệu quả. Đưa trẻ bị cảm lạnh nghiêm trọng đi khám bác sĩ. Người bệnh trưởng thành và bị cảm lạnh nghiêm trọng cần đi khám bác sĩ.

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Boil a pot of water and then add essential oils like eucalyptus or rosemary to the water. Put the pot on the table on a thick cork coaster and breathe in the steam. This will smell good, relax you, and help relieve the blockage in your nose.  Maximize the amount of steam you inhale by using a towel to form a tent over your head and the pot. Inhale the steam for at least 10 minutes or until you get relief. Children must be supervised so they don't accidentally burn themselves on the hot water or hot pot. Do not ingest the eucalyptus oil or allow a child to do so. It can be poisonous. This will help keep your nose clear as you lie flat. Apply it to the skin on your chest and inhale the vapor. Read and follow the instructions on the packaging when applying it. Do not apply it to your nostrils because this puts you at risk of inhaling small droplets into your lungs. If the drops just contain salt water, they are safe, even for children. They will help dry out the nose and make breathing easier. They are available over-the-counter without a prescription. Some saline sprays and drops contain more than just salt and water. Read the ingredients on the label to determine if they also contain preservatives. These preservatives may harm the cells in the lining of your nose. If you are using a spray with preservatives, do not use it more often than is recommended on the packaging. In addition, consult a doctor before using it if you are pregnant, nursing, or treating a child. These medications can be taken orally or as nasal sprays. They are available over-the-counter. They should only be used for a week at the longest, after which they may cause inflammation of the tissues in your nose, which will make your symptoms worse. In addition, decongestants are not safe for everyone. Consult your doctor before using them if you:  Are pregnant or are unsure if you are pregnant Are breastfeeding Are treating a child under 12 Are diabetic Have high blood pressure Have hyperthyroidism Have an enlarged prostate Have liver damage...


Xông hơi để làm nở lỗ chân lông. Dùng dụng cụ nặn mụn. Dùng miếng dán lột mụn để loại bỏ mụn đầu đen. Tránh nặn mụn.

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Before you think about squeezing or pulling them out, you need to really loosen the pores. Blackheads are very sticky and won't come out easily, but by loosening the pores you give yourself the best chance of success. An excellent way to do this is to carefully hold your face at least a foot above a bowl of steaming water for ten to fifteen minutes. Getting any closer can cause burns.  Place a towel over your head so the steam can't escape. You will feel the steam beginning to loosen your pores. You can also soak a washcloth in hot water and lay it over your face. A comedones extractor is a tool used by dermatologists and licensed aestheticians to remove blackheads, but you can use one at home, too. It is easy to use and there is far less risk of damaging your skin than if you try to squeeze out a blackhead with your fingers.  After cleansing your skin, place the loop over the blackhead and apply gentle pressure, then pull the tool down. The blackhead should pop out of your pore.  Do not press too hard. If the blackhead doesn't come out with gentle pressure, treat it with a topical cream. Pressing too hard may damage your skin.  Make sure you clean your skin and the tool after use to avoid the spread of bacteria and possibly clogging other pores. You can use special blackhead strips to pull out your blackheads. This technique is less likely to irritate your skin. It is only a temporary fix, but it could be exactly what you need in an emergency. Combine occasional use of strips with a good cleaning and exfoliating regime. For the best results, it's a good idea to use a treatment cream for a few nights in a row to loosen your pores before you try using a blackhead strip. Never squeeze, pick, or pop blackheads. Squeezing blackheads can cause inflammation and infection, and will certainly not stop the blackheads coming back.


Xông hơi. Súc miệng nước muối ấm. Làm dịu cổ họng bằng mật ong. Dùng viên ngậm để kích thích tiết nước bọt. Uống trà nóng.

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Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes.  Use this as an excuse to take a long, hot, steamy shower from time to time.  Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot.  Check to make sure the steam isn’t too hot first.  You can also buy fairly inexpensively steamers to place in a room or next to your bed. This tends to be more effective than boiling water. Salt kills germs in the mouth and throat and helps to relieve dryness and irritation. Gargling with salt couple times a day will help to soothe a dry throat.  Add 1 teaspoon of salt to a small amount of hot water. Let this cool for a bit and then add colder water. Gargle 1-2 times a day for 30-60 seconds each time. Spit once you’ve gargled. Do not swallow the salt water. Some people also gargle with an apple cider vinegar solution (1 tablespoon per cup of water).  It won’t taste great, but it may work for you. This one tastes better than saltwater or cider vinegar at least! Along with the coating properties of its thick texture, honey also has antiseptic properties.  No wonder bees love it. Sucking on lozenges or hard candies, as well as chewing gum, help stimulate saliva production, which can in turn soothe a dry throat. Stick to sugar-free versions -- your dentist will thank you. Most people find that warm liquids provide a soothing effect, so low-caffeine tea, perhaps with honey and lemon, can prove a good choice for dry throat relief.  Common herbal teas like chamomile can provide relief, but some people swear by teas made from ingredients like peppermint, ginger, cloves, licorice root, marshmallow root, echinacea, and slippery elm.  Consider adding some honey or cinnamon to your tea, too. Both are thought to have great healing powers.


Xông hơi. Thử dùng bình rửa mũi. Súc miệng nước muối. Cứ để cơn sốt nhẹ diễn ra tự nhiên. Xì mũi càng nhiều càng tốt.

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Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.  Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue. When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick. You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits. The Neti pot clears nasal passages by thinning and flushing the sinuses with a saline solution. The Neti pot is an oblong ceramic or clay teapot that can be purchased online, in health food stores, and in some pharmacies; however, any kind of bottle or container with a thin spout can also be used.  Buy the saline solution used in the Neti pot in health food or drug stores; however, you can make your own saline solution by mixing half a teaspoon of kosher salt into a cup of sterile water. It is essential that the water is sterile or properly distilled — ensure this by boiling the water for five minutes, then allow it to cool to room temperature. Fill the pot with the saline solution and, tilting your head to one side over a sink, insert the spout of the pot into one nostril. Slowly pour the solution in, which should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side. A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The...


Xông hơi. Tắm nước nóng. Rửa mũi. Dùng bình Neti. Dùng máy tạo độ ẩm. Uống nước. Ăn thức ăn cay. Thử châm cứu hoặc mát-xa. Tập thể dục. Nâng cao đầu.

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Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Breathe in through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts. Do this for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment.  Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. You can use this technique frequently, up to every two hours. You can do a steam every two hours or as often as you like. Try placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about.  You can also add herbs and essential oils (one to two drops) to your steaming water. Spearmint or peppermint, thyme, sage, oregano, lavender, tea tree oil, and black lavender oil have either antibacterial, antifungal or antiseptic properties. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. Try blowing your nose naturally. The heat and steam will help moisten and liquify the secretions in the sinuses to better facilitate their evacuation. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Warm a moist washcloth in the microwave for two to three minutes. Always take care not to burn yourself. Mix eight ounces of warm water with 1/2 teaspoon of salt. Using a bulb syringe purchased at the...


Xông hơi. Đắp mặt nạ. Đắp mặt nạ 15 phút. Rửa mặt sạch và thấm khô nước.

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Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.  For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one. Try a few drops of lavender, lemongrass, rose, or grapefruit essential oil to lift your spirits. If you don't have essential oils, throw a few herbal tea bags into the water. Chamomile, chai and peppermint tea all have aromatic herbs. Next up is a facial mask, which will draw out impurities (like dirt and dead skin) from your pores. You can buy a facial mask product from the store, but it's easy and fun to make your own at home. Try one of the following masks:  For dry skin: mix 1 mashed banana and 1 tablespoon honey For medium skin: mix 1 tablespoon aloe and 1 tablespoon honey For oily skin: mix 1 teaspoon cosmetic clay and 1 teaspoon honey For any type of skin: use plain honey, which has antibacterial and moisturizing properties perfect for any skin type Smooth it over your skin, then wait for it to do its magic. In the meantime, why not give yourself an eye treatment? Lie back and place two cool cucumber slices over your closed eyes. If you don't have cucumbers, two chilled tea bags work just as well. Use warm water to remove all traces of the facial mask. Be sure to remove the honey from around your eyes and nose, since if you leave it in place it will feel quite sticky.


Xông mặt để làm sạch da. Thoa nước chanh. Dùng hạt hạnh nhân nghiền nhỏ. Thử dùng giấm.

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Steam can help unclog pores and therefore reduce oil in the nose. Wash your face first and then remove any makeup. Heat a covered pot of water on the stove on medium heat until it starts producing steam. With a towel wrapped around your head, open the pot and lean over it. Let your skin absorb some of the steam. Spend 10 minutes soaking up the steam. Some people prefer to add dashes of things like peppermint or chamomile tea, as this may add some extra pore cleansing power. Some people find lemon helps remove dirt from the nose. To use a lemon, mix three drops of lemon juice with enough sugar to form a paste. Apply this solution to a cotton pad and then rub it on your nose. Do this three times a day to see if you notice a reduction in oil. Grind a single almond into small fragments using a rolling pin or food processor. Mix in a small amount of honey and then apply the almond to your nose. Let it rest for 15 minutes before washing it away. Mix a solution of equal parts water and vinegar. Then, dab a cotton swab in the solution. Press the cotton swab to your nose for five minutes. Then, let the solution sit on for 15 minutes before washing it off.


Xúc bỏ nấm mốc. Để cho đất khô. Cho chất chống nấm vào đất. Giữ sạch đất.

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If you see mold on your soil, it is likely confined to the top layer. You can use a spoon to easily remove the mold. The visible mold in your soil is like a saprophyte, which is harmless to you and your family. However, leaving the mold there will leave your plant susceptible to root rot. If there is an extensive amount of mold—if it has spread to the pot itself—repot the plant. Use high-quality potting soil. Once the mold is scooped out, or your plant has been repotted, allow the soil to dry out before watering it again. If your plant requires moist soil, wait until the surface is dry. If not, you should wait until you have dry soil 2 or 3 inches down. Continue letting your soil dry like this in between watering. The mold spores are likely to be spread through the soil and it will easily come back if you don’t do this. You can sprinkle cinnamon, baking soda, or apple cider vinegar on top of your soil as natural an anti-fungal. This acts as a natural deterrent to mold growth and won’t harm your plant. Keep debris like rotting leaves and plant parts off of your soil. They can cause fungal growth. Trim your plants whenever necessary.


Xả hết nước trong bồn rửa hoặc trong bồn tắm. Lấy các chất tẩy rửa, các chất sử dụng trong nhà bếp. Đổ dấm và các chất thông tắc cống xuống ống nước.

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If it's really slow-draining, this may take a while, but if you remove the water, your drain-clearing mixture will be able to unclog faster. You have several options for creating a non-commercial drain opener. Most involve vinegar and another substance that create a chemical reaction when combined. See if you have any of these drain-opening agents on hand:  Vinegar (white or apple cider vinegar work) is the acidic base for creating the foaming reaction. Lemon juice is acidic like vinegar, but smells refreshing. This makes lemon juice a good option for clearing out clogged kitchen sinks. Baking soda is frequently used as a multipurpose cleanser. Salt will help eat away at the clog. Borax is frequently used as a multipurpose cleanser. No mixing is needed before pouring down the drain. The mixture will foam up on its own as the chemical reaction occurs.  For a vinegar and baking soda combination: use 1/2 cup of baking soda and 1/2 cup of white vinegar. For a lemon juice and baking soda combination: use 1 cup of baking soda and 1 cup of lemon juice. For a salt, borax, and vinegar combination: use 1/4 cup of borax, 1/4 cup of salt, and 1/2 cup of vinegar.


Xả nước kỹ. Trung hòa axit. Xả nước nhiều lần. Xử lý axit còn thừa.

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Before the acid dries, scrub off the remaining residue with a long masonry brush while rinsing with plenty of water. Leaving the acid on too long may damage your concrete. Mix 1 cup of baking soda, garden lime, or household ammonia in 1 gallon of water (roughly 250 mL in 4 L), or follow label instructions on an acid neutralizing product. Scrub this over the concrete and let sit at least ten minute to ensure that all the acid is neutralized. Pay particular attention to the edges and any low spots in the concrete. At this point, etched concrete should have a uniform texture like medium-grit sandpaper. If the concrete is smoother than this, or if there are still white mineral deposits, apply the acid a second time. Even after the acid is neutralized, liquid left on the surface may leave a white, powdery residue after it dries. Spray the concrete with water, scrub, and repeat several times to prevent this from happening. Pick up the final rinse water with a shop vac or brush it into the gutter.  Use a hose to rinse the acid rather than a pressure washer. These can drive acid deep into the concrete.  To be safe, test the final rinse water with a pH test strip. If it is below 6.0, there is too much acid and the floor needs more rinsing. (Less commonly, a result above 9.0 means you've added too much basic neutralizer.) If you have any leftover acid solution, pour it slowly into a large bucket filled partway with the same neutralizing solution you used earlier. Slowly stir in more acid and base as needed until the mixture stops fizzing. Once neutralized, you can pour it down the sink or storm drain. Hose off any equipment or clothing that may have touched the acid. If you do not have plans for the rest of the pure acid, you may want to dispose of it the same way. Acid left in storage can be a serious hazard due to corrosive fumes and the risk of spills.


Xả nước lên vết thương. Rửa sạch vết thương. Loại bỏ mọi mảnh vụn. Nhẹ nhàng thấm khô. Bôi kem kháng sinh, đặc biệt nếu vết thương bị bẩn. Băng vết thương.

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Let cool water run over your skinned knee, or pour it over it. Do this long enough to make sure that the water has flowed over the entire area, and washed away any loose dirt and/or debris. Use antibacterial soap and water to clean around the wound, but try not to get soap in the wound itself, as this can cause irritation. This will help to wash away bacteria and keep away infection. Hydrogen peroxide and iodine were traditionally used to disinfect skin wounds, such as a skinned knee. However, hydrogen peroxide and iodine can actually damage living cells, so medical professionals now advise that you should not apply them to a wound. If anything is stuck in the wound, like dirt, sand, splinters, etc., use tweezers to carefully remove this material. First clean and sterilize the tweezers by rubbing them with a cotton ball or gauze soaked in isopropyl alcohol. Rinse with cool water once the debris is removed. If dirt or other material is lodged so deep in the wound that you cannot get it out, contact a doctor. Once you have rinsed and washed the skinned knee, gently use a clean cloth or towel to dry the area. Patting rather than rubbing it dry will help you avoid unnecessary pain. This can deter infection and help the wound as it heals.  There are numerous types of antibiotic creams and ointments, containing different active ingredients or combinations (bacitracin, neomycin, and polymyxin, for example). Always carefully follow the directions provided with your cream regarding the amount to use and method of application. Some creams have mild analgesics incorporated as pain relief. Some ointments and creams may cause an allergic reaction in some people. If you notice redness, itching, swelling, etc. after using one of these products, stop using it and try another one with a different active ingredient. Make sure to cover your skinned knee with a bandage, to protect it from dirt, infection, and irritation from clothing during the time it needs to heal. You can use an adhesive bandage, or sterile gauze held in...


Xả sạch tóc hằng ngày. Không nên gội đầu thường xuyên. Xoa dầu xả cho phần ngọn tóc. Dùng khăn lau khô tóc. Mát xa dầu tự nhiên lên da đầu sau khi dùng dầu gội.

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For the silkiest hair, it's good to rinse the dirt and grime out at the end of each day to keep your hair clean and smooth. Using clean fresh water to rinse your hair will help to keep the healthy effects of the natural oils, and will make it easier for them to replenish. It's not necessary to shampoo your hair daily, and doing so will dry your hair out in time. If you can't take a whole shower, combing a wet comb through your hair, or even rinsing your hair in the sink can be a perfectly effective way of keeping it clean. If you do take showers daily, you don't need to shampoo every time. In general, it’s best not to wash your hair more than once every three days. Depending on how oily your hair is naturally, you may need to shampoo more or less often. For some people, once a week is sufficient to keep hair clean, lustrous, and healthy, while others may want to shampoo as often as every other day.  Use shampoo sparingly, no more than a small pea-sized amount. Wet your hands and create a lather in your hands before massaging it into your hair, focusing on the tips of your hair and working in toward your scalp. Massage gently and rinse thoroughly with warm water. If you don’t use any heat treatments (like straightening or blow-drying your hair) and your hair is not dry, you may be able to wash your hair every day. Some people elect to condition their hair more regularly than shampooing, perhaps choosing to shampoo once a week and condition the hair three times throughout the week to keep the hair feeling silky, depending on the health of the hair and the oiliness. Use the same technique as when you wash with shampoo, then rinse thoroughly with warm water. It's very important to get all the shampoo and conditioner out of your hair every time you wash. If you have longer hair, it's somewhat difficult to get it all rinsed out, which can make your hair gunky and sticky when it dries and forms a residue. After rinsing, shampooing, or conditioning your hair, you need to dry it with a towel as much as possible, then...


Xả tóc với nước khoáng có ga (carbonated water). Dùng giấm táo để xả tóc. Làm mặt nạ dưỡng tóc với quả bơ và dầu ô liu. Dùng trứng để cấp ẩm cho tóc. Sử dụng dầu tự nhiên như dầu dừa và dầu ô liu cho ngọn tóc. Thử mát xa tóc với dầu nóng hoặc dùng mặt nạ dưỡng tóc. Xả tóc với bia để dưỡng ẩm cho tóc.

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This is the simplest and easiest method to treat frizzy hair. The low pH level in carbonated water helps to reduce your frizz. Wash your hair with shampoo and conditioner. Then, give it a final rinse with several cups of carbonated water. The acidity in apple cider vinegar does wonders to tame frizzy hair, and gives your hair a healthy shine.  After shampooing your hair, and completely rinsing out any shampoo, pour apple cider vinegar diluted 4:1 with water into your hair, from root to tip. Let it sit for about 30 seconds and then rinse it with cool water. Proceed to condition your hair as you normally would. Repeat this treatment once a week.  For those with extremely frizzy hair, mix one cup of the apple cider vinegar with two cups water, then pour on hair and leave it in for 20 minutes. Rinse it off thoroughly with cold water, ensuring you get all the vinegar out to avoid making your hair smell of it. These ingredients will act as natural conditioners for your hair, as both avocado and olive oil have very good hydrating benefits. Avocado also has good fatty acids, as well as Vitamin E, to help tame frizziness.  Mash up an avocado in a bowl and then add a splash of olive oil to the bowl. Whip the two ingredients together. After shampooing your hair and toweling it dry, apply the avocado mask, making sure to fully cover all of your hair. Let the mask sit for 30 minutes to an hour, and then rinse it out thoroughly. Condition your hair to get rid of the avocado scent. You can also add mayonnaise to the avocado mixture as the fat content in the mayo will help to create a natural, moisturizing mask.  Use this hair mask once or twice a week to prevent dryness and to condition your hair. Eggs contain natural amino acids that are highly beneficial for revitalizing your hair follicles and smoothing down frizzy hair. They also contain enzymes that kill bacteria and get rid of unwanted oil on your scalp.  Mix one egg with a spoon full of olive oil. Leave the mask to sit for 30 minutes so the ingredients dissolve....


Xả tóc với nước ít nhất 5 phút. Thoa dầu xả lên tóc nếu tóc khô hoặc cứng. Làm khô tóc. Lặp lại quy trình này nếu bạn vẫn muốn tóc nhuộm có màu sáng hơn. Hoàn tất.

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Put your head over a sink or stand in the shower. Make sure you rinse out the paste completely, as this will help the Vitamin C strip the color out of your hair. If you notice your hair feels dry once you rinse out the paste, you can massage in moisturizing conditioner to give it a bit more moisture. This can also be a good precautionary measure if your hair tends to get frizzy when you dry it, especially when it is dyed. If you usually use a blow dryer to dry your hair, use it to dry your hair so you can assess how light the dye faded due to the paste. If you prefer to let your hair air dry, let it hang loose for several hours or overnight. If you blow dry your hair, use a heat protectant product to limit heat damage. You can apply the Vitamin C paste again if you want to lighten your hair further. It is safe to apply it 3-4 times in a row to lighten your hair, though the paste may dry out your hair and cause your scalp to flake or itch. Always follow up the paste with a moisturizing conditioner if you are using it multiple times in a row to protect your hair and scalp. You can also try leaving the paste on your hair for longer than 2 hours at a time, though this can cause irritation if your have a sensitive scalp.


Xả tóc với nước ấm và thoa dầu xả lên tóc. Mát xa dầu gội lên tóc.

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You can also just dip the hair in warm water if the slime is near the ends.Massage the conditioner in with your fingers, going the same direction as the hair growth. Use your fingers to break up the slime as much as possible. Apply shampoo to the area with your fingers, going the same direction as hair growth. The shampoo will help remove the last of the slime from the hair.


Xả đường ống bằng nước nóng. Lặp lại quy trình. Sử dụng trọng lực và áp xuất để xả thông đường ống.

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Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.


Xẻ lá lô hội. Lấy gel lô hội. Xoa gel lô hội lên tóc. Xả sạch gel lô hội.

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You can buy aloe vera plants online or at a local greenhouse. To extract the gel, slice the plant straight down the middle of the leaf. Move the knife slowly to avoid slipping up and accidentally cutting yourself. Make sure to use a sharp knife, as it can be difficult to make a clean cut with a dull blade. Use a tablespoon to extract two tablespoons of aloe vera gel. Aim for the clear gel inside the leaf. There will be some yellowish gel near either end of the leaf. Do not gather this gel as you should only use clear aloe vera gel on your hair. Place the gel in a small container you can set in the shower, like a Tupperware container. Depending on the size of your plant, you may be able to get enough aloe vera gel from one leaf. However, if your plant is smaller, you may have to collect gel from another leaf until you have two tablespoons. When you shower, you can apply the gel when you would normally apply your conditioner. Work it into your hair, moving from the roots to the tips. Use it exactly how you would use your normal conditioner. For example, if you normally let conditioner sit in for a few minutes in the shower, do so. After apply the gel to your hair, rinse it out. Make sure to get all the gel out of your, especially the sticky bits. If you have a hair type that responds to aloe vera gel, your hair should be noticeably softer.


Xếp bánh trên khay nướng ở nhiệt độ phòng hoặc khay mát. Sử dụng giấy nướng. Làm những chiếc bánh quy có kích cỡ bằng nhau. Kiểm tra bánh quy. Để bánh nguội sau khi lấy ra khỏi lò nướng.

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Using a hot baking sheet will cause the dough to start to melt prematurely. Grease the cookie sheet with vegetable shortening or unsalted butter -- don't use vegetable oil because it'll burn between the cookies, and that's not a pleasure to clean. Some cookie dough recipes, however, have a lot of shortening or butter in it already and may not need to have the cookie sheet greased at all. Use a parchment paper or Silipat lined baking sheet for ease of cookie baking. The baking sheet is easier to clean and will not suffer from greasy build up, if either is used while baking. Another plus is the cookies can be carefully removed from the baking sheet by pulling the parchment paper carefully from the cookie sheet and placing it on a cooling rack. The cookie sheet can be lined again with parchment paper and another batch of cookies can be baked. Use a cookie scoop or measuring spoon to make sure drop or shaped cookies are all the same size. The cookies will bake evenly and taste better. A time range is often given in a recipe, so once you reach the short end of the range,  stick a toothpick right in the center of a cookie, and pull it out quickly.  If little or no cookie sticks to the toothpick, they are done.  Depending on amount of cookie left on toothpick, adjust cooking time accordingly. It is best to either let the cookies cool on the sheet, or to move them to a cooling rack. If you do not have a cooling rack, just turn a large plate upside down, and place the rack on top until it cools. Once the cookies have cooled slightly, remove them from cookie sheet to prevent them from sticking and breaking later.


Xếp khăn giấy lên một mặt phẳng. Xếp một lớp khăn giấy khác lên nấm. Cho nấm được xếp xen kẽ với khăn giấy vào túi giấy. Cho túi giấy vào tủ đông.

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Place cleaned and sliced mushrooms on the paper towel. They should only be in one layer, with none of the mushrooms overlapping. If they overlap, the mushrooms may fuse together. It is very important that the mushrooms be absolutely dry. If they have even a little bit of water on them, that water could turn to ice and spoil the mushroom. Continue to lay mushrooms down in single layers, and then placing paper towels over those layers, until you have used up all of the mushrooms you want to dry. It should go without saying that you should use a large-ish paper bag that can fit all of the paper towels and mushrooms. The paper bag will allow water vapors to pass through it as the mushrooms dry. Overtime, your mushrooms will begin to dry in the freezer. This is a much slower process than the other two methods listed above, but is effective--particularly if you are not planning on using your mushrooms immediately.


Xếp loại theo tầm quan trọng của từng nhiệm vụ. Xếp loại theo tính cấp bách của từng nhiệm vụ. Xếp loại theo độ khó của từng nhiệm vụ. So sánh toàn bộ các nhiệm vụ và sắp xếp theo thứ tự.

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What are the most important things on your list? In general, you might decide that work/school tasks will outweigh social and house-hold chores, though certain outliers may exist. You've got to eat and bathe, for example, though laundry might be able to wait another day while you finish an important work project.  Decide on a few different levels, maybe three, to rank the different tasks and criteria on your list. High, medium, and low importance tasks might be the best and simplest way to start ranking the importance of things on your list. Be judicious in deciding. You can also use colors to rank the items on your list. For example, you could use red to identify important or high priority items on your list, orange for items of medium importance, and yellow for items that are not pressing at all. Consider upcoming deadlines and your ability to work within those deadlines. What needs to be done the soonest? What needs to be done by the end of the day? What might you be able to buy a bit more time on? It's important to consider the length of time it takes you to accomplish each of the tasks, maybe even assigning a set time to certain things. If you consider it a priority to exercise every day, but you've got a crazy amount of work to do, give yourself an exercise cap of 30 minutes and find somewhere to fit it in. It might be critical that you get something to post-office by the end of the day, but this isn't a terrifically difficult task. Rank everything on your list in terms of its difficulty so you'll know how to situate it in relation to other tasks. It might be effective to use levels like Difficult, Moderate, and Easy to rank them, rather than trying to judge them in relation to one another. Don't worry about putting them in order before you've given each item its own rating, if it's helpful to do so. Put at the top of the list the most important and urgent tasks that will require the least amount of effort to try to maximize your work in the time you've allotted for it.


Xếp một lớp đào lên khay nướng bánh. Đông lạnh đào. Cho các miếng đào vào hộp đựng thực phẩm đông lạnh. Cất đào vào ngăn đá.

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Make sure none of the peaches are touching, or they'll freeze together. Cover the baking sheet with plastic wrap. Place the baking sheet in the freezer and leave it there until the peach wedges are frozen solid. You can use either tubs or freezer bags. Fill the container with the peach wedges, leaving a little room at the top. Since the wedges were pre-frozen, they shouldn't stick together. Label the container with the date the peaches were processed and stored. They should keep for 8 to 10 months.


Xếp những thứ thật sự cần thiết vào hành lý xách tay. Xếp những thứ có giá trị trong hành lý xách tay. Xếp thiết bị điện tử ở cùng một chỗ. Đảm bảo có đầy đủ giấy tờ cần thiết. Bạn có thật sự cần sản phẩm vệ sinh cá nhân không? Chuẩn bị một hộp sơ cứu với những thứ cơ bản, đặc biệt là thuốc giảm đau. Hãy mặc lên người, thay vì cho vào hành lý.

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Pack the essentials: undergarments, shoes, a set or two of regular clothes, entertainment, medication and, for longer flights, basic toiletries. Some people fly as if they may never see their luggage again – and that has some merit. Keep in your carry-on the minimum of what you need to survive should you lose your luggage.  Double-check TSA guidelines before packing something in your carry-on. You don't want to have to throw anything away. Make sure to take all your medication and everything you need to be comfortable. Prescription and non-prescription medication are allowed. It’s easier to get extra liquids through security if they’re medically needed, like with saline solution. In order to cut down on the amount of clothes to pack, choose items that are interchangeable. Stick to a few items that all go together, rather than completely separate outfits. Use accessories to spice up an outfit. For example, scarves are small and easy to pack, and can be used as a scarf, headband, or even a belt. Take your swimsuit if you are traveling by air, put it within your vacation gear, especially if you are a woman. If your bags are lost when traveling by air, most items (such as shorts or T-shirts) can usually be purchased at your destination. However, if your bags are lost, swimsuits for women can be hard to shop for. If you do not have your swimsuit you may miss out on the beach, hot tub, or other vacation fun. Anything valuable should come with you in your carry-on. On the off-chance your luggage gets lost or damaged, your carry on should not leave your possession. If you'd be heartbroken if you lost it, take it in your carry-on if you take it at all.  For safety reasons, any electronic items with lithium ion batteries, including most laptops, smartphones, tablets, should be packed into your carry on instead of checked luggage whenever possible, per FAA recommendations. In addition, power banks and spare lithium ion batteries should always go into your carry on instead of checked luggage. Pack large electronics last,...


Xếp sẵn móng giả.

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Open up the package and lay all the nails out in the order you will be placing them on your nails. The largest fake nails will go on your thumbs, and the smallest will go on your littlest fingers. Make sure the nails fit comfortably over your real nail, and use a file to shape the bottom edges if necessary.  The easiest fake nails to apply require a simple application using nail glue. Your kit should come with a nail for each finger and a little bottle of adhesive. If you have a kit for applying acrylics, the process is more complicated. See  How to Apply Acrylics for instructions. If you have a kit for applying gels, see  How to Apply Gel Nails. If you want to apply the fake nails without glue, see How to Apply Fake Nails without Glue.


Xếp thứ hạng các mục tiêu. Thực hiện nghiên cứu. Tạo mục tiêu phụ. Tạo một dòng thời gian. Lên kế hoạch khi gặp trở ngại.

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At the point that you have a few (or many) possible life goals, it's time to get serious about making a plan for achievement. A first step in this is prioritizing your goals.  Deciding which goal or goals are most important can help you decide which ones to start working on first. You also may need to start cutting goals from the list at this point. Some goals may not be achievable together. For example, you probably can't become a doctor who is also an astronaut and a famous rap music artist. Any one of these goals can take a lifetime to achieve. All of them together may be impossible. Other goals might work well in tandem. For example, if you want to be a beer brewer and open a restaurant, you might combine these to create a new goal: open a brew pub. Part of this ranking process will be a matter of assessing your personal commitment to each goal. You are not likely to achieve long-term goals that you are only moderately committed to, especially if there are other goals on your list that are much more important. Once you've narrowed the field to a single goal or a few that work well together, take some time to find out how to achieve these goals. You'll want to ask questions like:  What skills will you need to learn? What educational qualifications are necessary? What types of resources will you need to acquire? How long should you expect the process to take? Achieving life goals is almost always a long and complicated process. Based on your knowledge of what it will take to achieve your goal, the next step is to break it down into smaller components.  Creating subgoals will make the process manageable and will help you create a step-by-step plan for reaching your ultimate goal.  Make these subgoals as measurable and tangible as possible. In other words, there should be a clear definition of each subgoal that makes it easy to tell when you have achieved it.  For example, if your goal is to open a restaurant, your subgoals might include saving up a certain amount of money, finding a location, designing the...


Xếp xúc xích lên đĩa dùng được trong lò vi sóng. Đổ nước ngập xúc xích. Nướng ở nhiệt độ cao trong 2 phút. Lật xúc xích lại và nướng thêm 2 phút. Kiểm tra xem xúc xích Bratwurst đã chín chưa.

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Only put a few bratwurst in at a time. This will ensure that each wurst has enough room around it to cook thoroughly. Fill the dish with enough lukewarm water to cover them. This will ensure that the bratwurst don’t dry out as they are cooking. The water will boil while it’s cooking, so you want to make sure you have enough that it won’t boil away as you’re cooking. The microwave will cook the bratwurst very quickly, but you won’t be able to adjust the heat while they are cooking. Cook the bratwurst for 2 minutes only so that they don’t burn on one side. Cook according to your microwave’s manufacturer instructions. Some cooking times may vary depending on the microwave. Use tongs to grab the bratwurst and turn them over. Space them out so they have enough room to thoroughly cook. Cook on a high setting for 2 more minutes. Be careful, as the dish may be very hot. Use oven mitts to take the dish out of the microwave. Use a meat thermometer and poke into one bratwurst so that the tip of the thermometer rests in the middle of the bratwurst. It should reach 160 °F (71 °C). Alternately, you can cut into the bratwurst with a knife to check if it’s done. If it is still pink, put it back in the microwave for one more minute on a high setting.


Xịt chất xua đuổi xung quanh vườn. Trồng các loại cây khiến các con vật cảm thấy ghê sợ khi định vào vườn. Dọa cho những con vật không được hoan nghênh này phải bỏ đi. Nuôi mèo để xua đuổi các con vật nhỏ. Trồng các cây rau làm mồi "hy sinh" ở gần khu vườn của bạn. Điều chỉnh quang cảnh khu vườn để các loài động vật cảm thấy không hấp dẫn.

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Most animals that are sneaking into your garden are doing so because they can smell the vegetables and are attracted by the free meal.  Scents can also be used to keep animals out, sending a message that your garden is either not a safe place to eat or by making it smell unappealing.  Take a look at the two main types of scent deterrents to help you pick one for your garden:  You can buy animal repellents that smell like the urine of a predator.  These repellents will make your garden seem dangerous to animals.  You'll likely need to know which type of animal is invading your garden before buying a predator scent that scares that specific animal. You might try using spicy or unappealing sprays around your garden.  These sprays can make animals uncomfortable or make your garden taste and smell bad enough that they will look for food elsewhere. Animal repelling sprays can be bought at most home or garden stores. You can try looking up homemade animal repellent recipes and make your own. Many sprays will need to be applied often, as rain or moisture will wash them away. If you know the type of animal that is regularly invading your garden, you can try growing some plants that they would find repulsive.  Adding plants that common garden pests dislike can help keep them out and protect your vegetables.  Take a look at some of the following plants that are thought to keep away garden pests:  Azalea, boxwood, lamb's ear, peony and marigolds are all unappealing to rabbits. Bleeding hearts, daffodils, hyssop, and mullein are plants that can repel deer. You can try mixing some of these plants in with your garden to make the whole thing look unappealing. Planting these barrier plants along the parameter of your garden can help repel pests. Even though your garden is a peaceful place, the animals that are sneaking in will still be on the look out for threats.  Because of this, you can add devices to your garden that are designed to startle and scare off whatever animal might be nibbling your vegetables.  Take a look at...


Xịt dung dịch chống dính lên bề mặt vỉ nướng. Làm nóng vỉ nướng với ngọn lửa vừa trước khi nướng cá. Cho cá phi lê lên vỉ nướng. Dùng phới lật cá. Kiểm tra xem cá chín kỹ chưa. Hoàn thành.

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Doing this will prevent the fish from sticking and crumbling during the cooking process. If you are unsure of how to reach medium heat on your specific grill, err on the side of less heat than more, since you do not want to char the fish. Cook the first side of the fish for approximately 3 to 5 minutes. For grilling, medium or conservative heat is the best option throughout the grilling process. You never want flames from the grill to actually touch the fish filets, as this will burn the tender meat. Slide the spatula underneath the fish gently, as to not tear the flesh, lift it up and set it back down on the other side. Cook the fish for another 3 to 5 minutes. During the grilling process, flipping the tilapia frequently will cause the tender meat to fall apart. To properly cook the filet, turn it over just once. You will know they are done when the meat turns opaque and white. Its juices should run clear. To check to see if it is cooked all the way through without leaving a big cut in your fish, slide a butter knife into the thickest part of the fish. The meat should be opaque.


Xịt dung dịch muối nở quanh sân cỏ. Xịt giấm quanh sân cỏ. Đổi loại phân bón. Trồng oải hương hoặc các loài cây có gai. Cẩn trọng với các nguyên liệu tự nhiên khác.

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Prepare a mixture of water and baking soda, approximately one cup of baking soda per gallon of water. Apply around the perimeter and where the dog has urinated. Repeat at least twice per week.  Baking soda will also protect plants from the damage caused by dog urine. Baking soda will neutralize the smell of dog urine, which should both make your nose happy and halt the territorial behavior that draws dogs to one another’s urine. Spraying undiluted vinegar around the perimeter of the lawn creates a sort of invisible fence that drives off both dogs and cats. A roaming dog will take one sniff of your lawn and turn away, but you should keep reapplying the vinegar on a daily basis. Also try to apply vinegar where the dog has urinated.  Vinegar can also work as a natural herbicide to kill various weeds. For this reason, though, you should avoid spraying it over your entire lawn, since it has the potential to damage vegetation. Vinegar neutralizes the smell of dog urine, which should both make your nose happy and halt the territorial behavior that draws dogs to one another’s urine. Many dogs have a strong reaction to the smell of organic material. Try a new fertilizer if dogs seem to be drawn to yours. Dogs are especially drawn to blood, fish, and bone meal. Try a plant-based fertilizer. Dogs are generally bothered by the smell of lavender, even though it is rather pleasant plant for humans. Similarly, prickly or thorny plants can be planted around the perimeter of your lawn to install a natural barrier against dog invaders. There are a number of popular home solutions, especially cayenne pepper, which have actually been known to harm dogs. Similarly, refrain from using coffee grounds, mouth balls, garlic power, Tobacco, ammonia, and detergents to drive off dogs.