Tập trung vào những điểm khiến bạn độc đáo. Bạn cứ thể hiện cảm xúc của mình. Đừng nhìn thẳng vào ống kính. Bạn cần điều chỉnh góc độ của gương mặt.

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One of the characteristics of photogenic people is their confidence in their appearance. Many times we get concerned about something wrong with our face; our freckles, the gap in your teeth, how squinty your eyes get when you smile. Instead of trying to hide those things, embrace them! You will look much more photogenic in your photos that way. It is easy to spot someone who is photogenic from someone who is posing; the former doesn’t have to fake their emotions. Although getting your photo taken can be nerve-wrecking, don’t let it get in the way of your true feelings. Don’t create the smile you think you need, use your regular smile. The same goes with the shape of your eyes and the curve of your cheeks. The more you allow your natural emotions to show on your face, the better your pictures will look.  Always smile with your teeth, because you would never laugh at a funny joke with your lips together. True smiles show off a toothy grin, not tightly pressed lips. Keep your face natural by allowing a real smile to peak through.  When you are showing emotions your entire face is affected. Although many people associate a look of happiness with just a smile, your eyebrows, eyes, cheeks, and forehead are all affected equally as much. Make sure that you are allowing freedom of movement in your entire face. As the old saying goes, “the camera adds ten pounds.” But it doesn’t have to! Because the camera is using reflected light to convert a 3D object into a 2D image, the shapes of things are flattened and compressed. Looking straight ahead at the camera will show the fullness of your face and remove/reduce any natural shadows. Instead, turn your face slightly to the side to create natural highlights and shadows and slim the shape of your face. The angle of your face is tied to the direction you are looking at the camera. Just as how you shouldn’t look at the camera straight on, you also should not tilt your head up when taking photos. This will make your face look larger and get a good shot up the inside of your...


Tập trung vào niềm hạnh phúc. Bộc lộ sự biết ơn. Mỉm cười. Cười vang. Giữ liên lạc với bạn bè. Tìm kiếm sự trợ giúp.

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Don’t spend your time thinking about what you’re missing out on, or what you could be doing if you weren’t in pain. Instead, focus on adding happiness to your life in this moment. Happiness is often found in the little things, or when you “stop and smell the roses.” When your spirits are low, look for happiness in the small things: a nice text from a friend, a warm cozy blanket to wrap up in, or sweet cat snuggles at home.  Do things that bring you joy such as coloring, drawing, dancing, or playing with your dog. When you start to feel negative, engage in something that brings you pleasure, even if it’s just sipping a cup of tea. You may find it difficult to find things to be grateful when you are in pain and feeling bad, but give it a shot. Gratefulness allows you to see beyond your current perceived negative experience and appreciate life from a wider vantage point.  By being grateful, you can focus on more positive feelings and not on the pain or sad feelings. Start a gratitude journal and write down the things you are grateful for each day. This can include having clean laundry, eating a delicious meal, or finding a sale on an item you really like. Did you know that smiling has the ability to boost your mood? By smiling, you can start to increase feelings of happiness, just like happiness causes you to smile. Even if you’re in pain and feel angry or upset, put a smile on your face and see if you start to experience the pain or negative emotions differently. Connect with the sensations associated with smiling and start to feel happiness wash over you. Laughing relaxes your entire body, can improve your mood, and has mind and body benefits. You don’t have to search too hard to find things to make you laugh: watch funny TV shows or video clips, invite good natured friends over for a game night, or read a funny book. Everyone has a different sense of humor, so do things that make you laugh, whatever they may be. Don't isolate yourself in a time of need, reach out to your friends! Surround yourself with happy...


Tập trung vào sức khỏe. Thường xuyên tập thể dục. Ăn uống lành mạnh. Ngủ ngon hơn. Tránh dùng thuốc và rượu.

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Poor health can lead to increased depression and less happiness or well-being overall. Look at your overall health and evaluate yourself honestly.  Identify possible health-related links to your depression. For example, depression can involve decreases (insomnia) or increases in sleep (hypersomnia), significant changes in weight (either gaining or losing a large amount), and fatigue.  Make a list of health goals you think you can accomplish, such as weight loss, exercise, or eating healthier. See a medical doctor if you have any health concerns that have not yet been taken care of. Sometimes depression can be caused by medication, substance use, or a medical condition. Make sure you get screened by a medical doctor for any other possible causes of depressive symptoms. The “runners high” isn’t a myth; exercise releases endorphins in your brain which give you a significant mood boost. Additionally, exercise is an effective treatment for reducing depression over time. Aim for raising your heartbeat to 120-160 beats per minute for around thirty minutes a day to get your endorphin levels going up.  Traditional exercises like running and weightlifting aren’t the only means of increasing your heart rate. Try a variety of exercises like swimming, hiking, dancing, playing sports, riding horses, and yoga to get your endorphins. If you don’t have thirty minutes because of a busy schedule, try some light stretching at home or a quick bike ride to work. These can help boost your mood. . Not only does junk food make you feel sluggish and lethargic, it can contribute to your depression. Older adults who are depressed also tend to eat fewer fruits and vegetables. Fight this by eating healthy foods with ties to positive changes in mood.  Omega-3 fatty acids have been found to correlate to reducing depression symptoms, so eat foods high in these nutrients two to three times a week. This includes fish, such as salmon, sardines, lake trout, and tuna; as well as walnuts, flax seeds, and olive oil. Avoid highly processed foods....


Tập trung vào tài năng và những gì bạn có. Biết ơn vì những người mà bạn yêu thương. Thay đổi khi có thể, chấp nhận những điều không thể thay đổi. Dành thời gian với những người đáng quý.

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Now that you've stopped comparing yourself to other people, let's focus on what you have going for you. Channel your energy into your good qualities, so you become better and better at what you do and who you are. When you're focused on perfecting that cello song or writing an amazing thesis, there's not time to worry about what other people are doing.  When you find your mind drifting to the realm of what you don't have, make a conscious effort to think about what you do have. Do this every single time you feel those pangs of envy. If you refuse to let your mind dwell, and focus instead on what makes you special and great, you'll start having a much more positive outlook. Realize that not everyone has what you have - in fact, your talents and assets might even be the source of others' envy. Imagine the people who care about you and would do anything for you, and think about what you'd do for them. Focusing on the people who make your life feel full is a positive way to cancel out feelings of envy. Instead of thinking that your life is lacking something, be thankful for the people who are there. Being grateful is a lot like being  mindful. It's about focusing on the present and turning your thoughts to what is already good in your life, instead of thinking about what's lacking. It's important to know what you can change and what is beyond your control. Spend energy working to improve the former and don't waste your time on the latter, because there's nothing you can do about it. If you dwell on things you can't change, you'll end up feeling extremely negative, and maybe even becoming depressed. You have a finite amount of time to spend, and you don't want to waste it on something that's not going to budge.  For example, if you wish you had your friend's musical talent, and you want nothing more than to be a singer-songwriter, try your best to become what you want to be. Pour your soul into making music, take voice lessons, perform at open mic nights - give it all you've got. If you think you have a shot at...


Tập trung vào việc học. Cung cấp thông tin phản hồi về nội dung và cấu trúc. Đưa ra thông tin phản hồi tích cực và tiêu cực cụ thể. Đề xuất cách cải thiện thay vì sửa các lỗi. Thiết lập các ưu tiên cho bản nháp hoặc bài tập kế tiếp. Giới hạn thông tin phản hồi trong một phần hoặc một kỹ năng nếu vấn đề nằm ở thời gian. Tránh gây áp lực cho học sinh. Động viên học sinh tiếp tục cố gắng.

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The purpose of feedback is to help students learn, so give useful comments that direct them toward improving their work rather than chastising mistakes. Treat it as instruction and not just a critique. You may provide written feedback on different types of student assignments, including written assignments, presentations, and projects. They are both important, and students need to know how to improve in both areas. This is especially important if a student is stronger in one area than another. For example, a student may have excellent ideas with good development, while also having poor spelling, incorrect punctuation, and excessive fragments and run-ons.  If you are giving the feedback on an oral presentation or project, be sure to provide feedback on each part of the assignment. For example, an oral presentation would include feedback on both content and public speaking skills, while a project may receive feedback on content, creativity, and execution. Writing comments like “good job,” “very improved,” or “this needs work” doesn't tell the student what they need to do to improve or what they’re doing right. In order for the feedback to be effective, the student needs to know what you saw that either worked or didn’t.  Write something like, “Your thesis is clear, well-written, and uses the format we practiced. On the other hand, your topic sentences could use some work because they don’t connect back to your thesis.” Suggest, “Your ideas are well-developed, but I’d recommend you come to tutoring so that we can work on your comma splices and sentence fragments.” Include a mix of positive comments and constructive criticism. You may mark some errors, but avoid copyediting the paper. State the issue that you’ve seen in the paper, such as overuse of commas, and then suggest the skill the student can work on. For example, “You have overused commas throughout your essay. I suggest reviewing the rules about commas and how to avoid comma splices. If you come in for tutoring, we can work through a paragraph together....


Tập trung vào việc phục hồi bằng y khoa. Hạ mức cholesterol. Giảm huyết áp. Điều chỉnh lối sống.

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If you had CAD but your blockages were not sufficient to require intervention, you may simply receive suggestions for avoiding further episodes. You may have undergone intervention with angioplasty with blockages less than 70% or you could have had surgery to replace some of the arteries to your heart. In either of these cases, follow your doctor's recommendations about recovery. Make sure to avoid stress and focus on relaxation when trying to physically recover from a heart attack. There is significant research that we can lower the risk of heart attack with aggressive cholesterol management. This can be accomplished with medication and lifestyle changes, such as a adopting a healthy diet. Blood pressure is a primary risk factor for CAD. In patients with known CAD, a drop in Systolic Blood Pressure (the top number) of just 10 mm/.Hg decreased cardiovascular events by a full 50 percent.  There are several classes of drugs, from beta blockers to ace inhibitors, that can help patients lower their blood pressure. Contact your medical provider for suggestions, and a prescription, for a blood pressure medication. It is very important to lower your risk of having another heart attack. While this can be helped with medication, it is also your responsibility to make changes to your lifestyle that will lower that risk. Some important changes you can make include:  Adopt a low-sodium diet: Adopt a low-sodium diet. This means that your should be eating less than 2 grams of sodium per day. Focus on stress reduction:  Some people relax via meditation, a supervised exercise program, and others use hobbies, such as reading or yoga. Music therapy is another suggestion. Lose weight: Get your BMI below 30 via healthy and balanced diet. Consult with a nutritionist or dietician to create a diet that will work well for you. However, with any suspected CAD get your healthcare provider permission prior to starting any exercise program, as exercise may precipitate a heart attack Stop smoking: This is the single most important thing...


Tập trung vào điều có thể kiểm soát. Định hướng cuộc sống. Loại bỏ kiểu suy không tích cực. Dành một khoảng thời gian lo lắng. Thách thức suy nghĩ lo lắng. Suy nghĩ về sức ảnh hưởng của người khác đối với mình. Thử làm gì đó bạn chưa từng làm trước đây. Cùng với gia đình và bạn bè lên kế hoạch cho thời điểm cuối đời.

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Death can be an especially frightening thing to think about, primarily because it exposes the limits of life and what we are able to conceive. Learn to focus on what you can actually control while still engaging with what you cannot. For example, you may be worried about dying from a heart attack. There are certain factors that you can't control about heart disease, such as family history, race and ethnicity, and age. You will make yourself more anxious by focusing on these things. Instead, it's far healthier to focus on the things you can control, like quitting smoking, exercising regularly, and eating well. In fact, you are at higher risk for heart disease when you have an unhealthy lifestyle than just by the uncontrollable factors alone. When we want to control the direction of our lives, we are often met with disappointment, frustration and anxiety about things that don't go as planned. Learn to loosen your grip on how tightly you control the outcomes of your life. You can still make plans, of course. Guide the course of your life. But allow some room for the unexpected. A fitting analogy is the idea of water flowing in a river. Sometimes the river bank will change, the river will curve, and the water will slow down or speed up. The river is still flowing, but you have to let it go where it takes you. When you try to predict or imagine the future, you find yourself asking, “What if this happens?” This is an unproductive thought pattern known as catastrophizing. An unproductive thought pattern is a way of thinking about a situation that ultimately causes you to have negative emotions. How we interpret an event will result in the emotion we feel from it. For example, if you are worried that you're late for work, you might tell yourself, “If I'm late, I will get reprimanded by my boss and I'll lose my job.” Having unproductive thought patterns can put you on edge if you feel like you want to control the outcome so strongly. Replace unproductive thinking with positive thinking. Reason through your...


Tập trung vào điều mà bạn có thể kiểm soát. Ăn mừng chiến thắng. Có tầm nhìn bao quát hơn.

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It is very easy to get hung up on events outside of your control — you missed that promotion, you never got a call back after that interview, management keeps giving you tight deadlines. Take a moment and breathe. All of these things are outside of your control. What is the use in dwelling on them? Instead, focus on things that you can affect.  Stress comes from external forces but also from things that we can control. Instead of worrying about the missed call-back, think about the interview and identify your weak points. Then, try to address those weaknesses. Instead of fretting about management, try to organize your time better and more efficiently so that your deadlines aren’t as arduous. Have you ever heard the phrase “be stoic”? The Stoics were a group of ancient philosophers who argued that we can’t find happiness in life in outward, insecure things, but rather should look to ourselves for inner strength. In order to be happy we should focus on the things that we can control, namely our minds, our behavior, and our will. When you feel stressed, remember to be stoic! Stop to recognize your small triumphs in life and reward yourself. After all, isn’t slow and steady progress better than none at all? Affirming these moments, even in a small way, will give you something to look forward to and remind you of your progress.  You needn’t throw yourself a party, but treat yourself somehow after a milestone. Give yourself the evening off to read a good book, go out for ice cream, or pop open a bottle of champagne with your spouse. Celebrations can do wonders for your levels of self-esteem and motivation. Even just a little pat on the back will boost your mood. Try to remember that every day, and each task of your daily routine, is only a small part of your life. You may feel down at a particular moment, or discouraged, but remember where you are on life’s road and how much effort you have spent to get there. Haven’t you achieved a lot? Widen your perspective a bit; it may improve your state of mind.  Think of...


Tập trung vào đặc điểm bên ngoài. Tiếp tục tập trung vào chủ đề bên ngoài cho đến khi buổi nói chuyện trở nên gần gũi và chàng trở nên phấn khởi hơn. Khuyến khích chàng tham gia hoạt động. Hướng buổi nói chuyện sang chủ đề cá nhân.

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Shy people tend to focus on the self and feelings of inadequacy. By diverting attention to the external, he may become less guarded and communicate more freely. Feelings of shame will increase shyness. Discussing events or subjects related to the environment decrease the likelihood of unintentionally shaming him. Shy people are very self-aware and often avoid making large hand motions and facial expressions in uncomfortable conversations. Increased use of gestures and facial expressions may be an indication of decreased self-awareness. Getting too personal too quickly may cause him to become overwhelmed and emotionally detach. This is particularly useful when the conversation doesn't feel very natural. Working on something together will establish a structured flow of communication, reducing the pressure of figuring out what to say and when. Playing a game is a great way to focus attention externally. For example, you might ask, "Do you want to play a game to help pass the time?" He will likely ask what game, so be prepared to answer. If he recommends a different game, don't worry about not knowing how to play. Instructing you how to play the game is a great opportunity for him to become comfortable with the dialogue. Only attempt this after the communication becomes more natural and maintaining conversation requires less effort. You'll know you've reached this point when you realize the conversation has been flowing for several minutes without thinking about how to keep him talking. A good question to get him talking about himself is "How do you like to spend your free time?" You can then follow this up with questions about what he enjoys about his pastimes.  If he seems resistant, revert to the external and try to transition again after he appears comfortable again. If you haven't been able to make the transition after a few attempts, tell him you've really enjoyed the activity and schedule another a time to play again. This will give him additional time to become comfortable with your interactions.


Tập trước gương. Cảm nhận cảm giác khi cười thật sự. Nháy mắt trước khi cười. Làm ướt răng trước khi cười. Đừng nghĩ quá nhiều về vẻ ngoài của bạn.

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If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attention to how it feels next time your face cracks into a genuine smile - like when someone is making you laugh, or your favorite comedy is cracking you up. Ask yourself the following questions that will help you "memorize" the way your authentic smile feels:  What feelings are flooding your brain when you flash a real smile? See if you can recreate those when you're in front of the camera. What position is your face naturally taking? If possible, glance in the mirror before your smile fades and make a mental note of what your genuine smile looks like. When it's time to get your picture taken, try to recreate the facial positioning that come together to create your most winning smile. If your eyes tend to be half-closed in pictures, try a little trick to help you look wide-eyed and alert. Just before the photographer takes your picture, let yourself blink for a full second or two before opening your eyes and smiling. You'll be less likely to give in to the urge to blink when the flash goes off. If your teeth are a little dull, there's quick fix to try that requires no preparation: just before you smile, run your tongue over your teeth to wet them. Teeth that are a little shiny will look brighter than dry teeth. The gloss will keep your smile from looking dull. Some makeup artists actually advise rubbing a little vaseline over the front of the teeth to keep them looking smooth and shiny throughout the photo session. If you're worried about the way you look, chances are that negative emotion is going to show up in your smile....


Tập tư thế cây cầu (bridges). Kết hợp bài tập ngồi xổm (squats). Tập bước gập gối (lunges). Thử bài tập nằm nghiêng nhấc chân (side leg raises).

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There are a variety of strength training exercises that can help build mass and define both your butt and hips.  The bridge exercise or butt lift is a great exercise to include that will recruit both your butt and hip muscles.  Lay down on your back to start this exercise.  Keep arms flat on the floor beside you and bend your knees into a 90 degree angle.  Your feet should be flat on the floor. With your knees bent, press your pelvis up in the air pushing upwards with your glutes.  Stop when your back is in a straight line. Hold this position for as long as you can.  Slowly lower your butt back down to the ground and repeat this exercise a few more times. Squats are a classic exercise that can help tone your entire lower body.  However, squats specifically recruit your glutes and hip muscles.  Plus, with a few variations, you can really hone in on your hips.  Stand with your feet shoulder width apart and toes facing out at a 45 degree angle from your body. Squat deeply with your knees, keeping your back straight.  Dip down until your thighs are almost parallel to the floor.  Your butt should be pushed back out behind you. Hold your squat here for a few seconds and then push yourself back up to the standing position.  Try to push using your glute muscles. To make squats more challenging, hold two dumbbells (one in each hand) or hold a barbell over your shoulders. To target your hips even more, add a side leg raise.  When you come back up to your standing position, extend one leg straight out to the side.  Alternate sides with each squat. Like squats, lunges are a classic move that target your butt and hips.  The need to help you balance and be stable really requires strength from your hips.  Stand up straight with your feet about hip width apart. While holding weights, step forward with your right leg about 3-4 feet. Dip down so that your right knee bends forward and your left leg knee drops to the floor.  Lower down until your right thigh is parallel to the floor. Push back up to the starting position.  Make...


Tập tư thế phòng thủ. Cản đường đối phương bằng bàn chân. Không nhảy lên. Cản đối phương đón bóng bật bảng.

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A common basketball practice drill will include shuffle-stepping (moving quickly sideways) down the court and back. Practice switching directions by having a teammate dribble left and right. Move back and forth in the defensive stance while mirroring the movements. Push the offensive player toward the sideline by putting your lead foot in between his lane to the hoop. So, if he's coming down the middle, push him to the left by leading with your right foot. You want to close off the access to the lane and to the basket, so trying to push the offensive player toward the side will mess up the offensive plan. Have a teammate dribble down the court from one baseline to the other. Play defense with your hands behind your back, forcing the dribbler to change directions with your feet. You'll need to quickly shuffle step down the court to stay ahead and direct the person with the ball. A common mistake players make is jumping too often to try to block a shot. When you're off your feet, you're less useful as a defender. If you think the person you're guarding is going to shoot, raise your hands in the air, but don't jump. Disrupting the view of the basket can be just as effective in making the shot miss as blocking it. When rebounding box out and slip in front of another rebounder to intercept, always box out.


Tập viết. Lấy cảm hứng từ môi trường sống và những gì gần gũi với bản thân. Chọn một chủ đề hoặc ý tưởng cụ thể. Chọn thể thơ. Đọc thêm các ví dụ khác về thi ca.

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A poem might start as a snippet of a verse, a line or two that seems to come out of nowhere, or an image you cannot get out of your head. You can find inspiration for your poem by doing writing exercises and using the world around you. Once you have inspiration, you can then shape and mold your thoughts into a poem. Inspiration for a great poem is all around you, even if you don’t see it just yet. Think of every memory, situation, and moment as a possible topic and you’ll start seeing poetry all around you! You can start your poem by focusing on a specific theme or idea that you find fascinating or interesting. Picking a specific theme or idea to focus on in the poem can give your poem a clear goal or objective. This can make it easier for you to narrow down what images and descriptions you are going to use in your poem.   For example, you may decide to write a poem around the theme of “love and friendship.” You may then think about specific moments in your life where you experienced love and friendship as well as how you would characterize love and friendship based on your relationships with others. Try to be specific when you choose a theme or idea, as this can help your poem feel less vague or unclear. For example, rather than choose the general theme of “loss,” you may choose the more specific theme, such as “loss of a child” or “loss of a best friend.” Get your creative juices flowing by picking a form for your poem. There are many different poetic forms that you can use, from free verse to sonnet to rhyming couplet. You may go for a poetic form that you find easy to use, such as free verse, or a form that you find more challenging, such as a sonnet. Choose one poetic form and stick to that structure so your poem feels cohesive to your reader.  You may decide to try a poetic form that is short, such as the haiku, the cinquain, or the shape poem. You could then play around with the poetic form and have fun with the challenges of a particular form. You may opt for a form that is more funny and playful,...


Tập vật lý trị liệu. Thực hiện thế đứng căng cơ gân kheo. Thực hiện thế nằm căng cơ gân kheo. Thực hiện thế ngồi căng cơ gân kheo. Tập cong đầu gối. Tập co cơ tĩnh cơ tứ đầu đùi.

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Inflammation to the area of a Baker's cyst can cause muscle tightness and joint stiffness. You should perform pain-free flexibility and strengthening exercises to help rehabilitate the area and keep joints and muscles active. This will help prevent future weakness and/or stiffening of the surrounding muscles and joints. You should focus on your quadriceps, hamstrings, buttocks, and calf muscles. Find a stool or object that is about 1.5 feet (50 cm) high. Rest the foot of your uninjured leg on the stool with your knee slightly bent. Lean forward and down—keeping your back straight—until you feel a stretch in your thigh. Hold the position for thirty seconds.  Perform three repetitions twice daily, as well as before and after other exercise. If you do not feel much of a stretch, try leaning slightly to the side of the leg you are stretching as well as forward. Lie flat on your back. Bend your knee on the leg you want to stretch. Place one hand on the back of your thigh and the other on the back of your calf. Pull your leg toward you with your hands, keeping your knee bent around 20°. You should feel a stretch at the back of your thigh. Hold the position for thirty seconds.  Repeat three times per session twice daily in addition to before and after exercise. If you can't reach your leg to pull it, try placing a towel around your leg. You can then achieve the same stretch by pulling on the towel instead. Sit down on the edge of a chair for this exercise. Bend your good leg in a normal sitting position, and place your injured leg in front of you with your knee bent only slightly. Lean forward from this position (keeping your back straight and head up) until you feel the stretch around the back of your thigh. Remain in this position for thirty seconds. Do three repetitions per session twice daily or before and after exercise. While sitting, alternate between bending and straightening out your knee as far as you can without causing additional pain. This exercise will help you maintain your normal range of motion....


Tập với máy leo cầu thang (stairmaster). Tập với máy chạy bộ trên không (elliptical). Đi bộ hoặc chạy bộ trên máy treadmill. Tham gia lớp đạp xe tại chỗ. Dành thời gian hồi phục.

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Cardio exercises, like using the stair master, can help build the muscles around your hips and butt.  Incorporating the stair master as a form of cardio can help increase the size of your hips.  Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session. To make this exercise more challenging and target your hips and butt, lean forward when stepping and do not hold onto the side rails.  This forces your body to use your butt muscles more significantly. Also take large steps - almost as if you were taking two at a time.  This actives a large portion of those muscles. Another cardio machine that can help tone your butt, hips and increase the size of your hips is the elliptical.  It gives you the opportunity to really work those muscles.  The elliptical machine recruits about 36% of your butt and hip muscles.  This is slightly more than the stair master. Use the elliptical for at least 30 minutes.  However, to get a well rounded workout, try doing 15 minutes of the stair master plus 15 minutes on the elliptical. To help target your hip and butt muscles, really focus on pressing down your foot, heel first.  Also ease your hips backwards a bit, so that your butt is popping out a bit.  This position helps specifically target those muscles. Running is a great cardio exercise.  In general, it's a great way to target your butt and hips.  However, using a treadmill allows you to use the incline function making this machine a great way to increase your hip size.  Walking or jogging on the treadmill recruits the highest amount of your hip and butt muscles - almost 50%. Walk or jog on the treadmill for at least 30 minutes.  Again, doing a combination of multiple cardio exercises can help work your butt and hips in different ways giving a better overall workout. To really target those hips, increase the incline on your treadmill.  This places more stress on your glutes and hips and also give your bottom half more...


Tập xoay eo và cong người. Thử lắc vòng. Tham gia lớp tập Pilates hoặc tập phối hợp cường độ nhanh. Thử bài tập Waist Training.

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Make sure the exercises you choose specifically target the waist.  Avoid doing the old-style crunch. It can damage your spine.  Stand with a pole between your shoulders. Keep your back straight, and your feet apart. Twist your waist from side to side while looking straight ahead. See how many rotations you can do. Try to do as many as 50 rotations. Instead of a crunch, try a curl. Lie on your back. Your hands should be palm down. Tuck them under your back. Bend your knees and lift your head and shoulders – but only a bit. If you get bored with typical exercises, why not buy a hula hoop? If you hoop for just a few minutes a day, you will end up with a smaller waist.   Even hula hooping for 10 minutes a day has been found to reduce waist size! You can also burn 100 calories a day just with a few minutes of daily hula hooping.   To hoop better, keep your back straight, bring the hoop against your back when you start hooping, and try not to turn your hips too much. Put your right foot slightly before the left. Spin the hoop counterclockwise and then shift your hips from front to back to keep the hoop moving. You need to keep your core engaged, making the hoop stay above your hips. One study found that hooping for 30 minutes, three times a week took 3-6 inches off the waist in just a month. Circuit training is a great choice for an exercise program because it involves elements of strength training, resistance training, and cardio, all of which will help you pare your waist. Pilates features many poses that work on the core.  A typical circuit training program would involve 4 circuits that feature different exercises, which you do for about 12-15 reps about three times each and then rotate. Circuit training often involves such exercises as squats, push ups, vertical jumps, resistance bands, and using light dumbbells. Pilates will tone your waistline because it focuses on poses that will create a strong core. If exercise isn’t cutting it for you, you could try the latest celebrity trend: Waist training. Jessica Alba...


Tập yoga hoặc pilates. Bài tập đẩy ngực. Bài tập hóp ngực. Bài tập ép ngực. Bài tập nâng người với ghế. Tập chống đẩy. Bài tập đẩy tay.

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These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise.  Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline.  With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts.  Back up...


Tập yoga. Hít thở sâu. Đứng thẳng. Hát. Đi dạo. Tiếp xúc với ánh nắng.

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Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels.  To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slowly raise your body back up into a standing position. Taking in some deep slow breaths can also increase your energy levels and help you to feel more alert.   Try sitting or lying down and breathing in slowly through your nose and out through your mouth. Count to five as you breathe in and count down from five as you breathe out. Check your posture from time to time to make sure that you are standing straight and tall. Physical movements and mental states are linked, so positioning your body in a way that expresses energy should send a signal to your brain that you are energetic.  Make sure that your back is straight and your shoulders are back slightly. Correct your posture any time that you notice yourself slouching. Singing aloud to a favorite upbeat song may also help to increase your energy levels in just a few minutes. If you need a quick energy boost, then put on your favorite song and sing out loud. Try dancing while you sing for an extra boost of energy. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost. Try listening to some upbeat music on headphones while you walk to increase the energizing effects of your walk. Certain foods can give you an added boost of energy, and many of them are tasty as well.   Bananas are a great source for potassium and vitamin B6, which are proven to help you get an extra boost of energy.  Sweet potatoes have carbohydrates and fiber, which are great to give...


Tập yêu bản thân Rút kinh nghiệm. Ở cạnh những người tích cực. Làm những việc mà bạn thích. Cho đi nhiều hơn. Viết nhật ký để hiểu rõ hơn về cảm xúc của bạn.

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daily. When you are neglecting your emotional well-being, hurtful remarks are more likely to sting. Counteract any negative comments or behaviors from others by treating yourself with loving kindness. This can translate to many different things. Make a list of the positive activities you enjoy the most. Then, make a commitment to do a few of them daily. For example, you might like to cook healthy meals for yourself, walk your dog near the lake, or meditate before bed. There is always something to be learned from a conflict or painful experience. Once you’ve had some time to move away from the initial hurt, take time to reflect on what happened. Some things to think about include:   What might have been going on in the other person’s life, or in your relationship with them, to trigger the unkind words? Was there any truth in the words that you might be able to benefit from, even if they were phrased harshly or in an unhelpful way? If someone speaks to you this way again, how can you deal with it better in the future? Positive people bring positive vibes and negative people bring negative vibes. Make the choice to reduce the time you spend with negative or toxic people who criticize or devalue you. Choose to spend your time with supportive people who value what you bring to the table. A great way to heal from hurtful words is to engage in pleasurable activities. Pick up a hobby, join a new club or organization, or start back doing something you gave up a long time ago. Make more time in your daily and weekly schedule for things that make you smile. This could be pursuing a passion for learning, teaching others a skill that you are really good at, or simply improving your own knowledge of an activity like sewing or gardening. Stimulate your own emotional healing by doing more good for others. Commit to having more positive interactions with the people in your life and in your community.   Interact with your loved ones in a positive way by expressing your appreciation for them and letting them know the good that...


Tập đi bộ nhanh Tập cardio cường độ thấp. Tăng dần cường độ tập luyện. Học cách giảm stress đúng cách Tập trung giảm cân toàn thân

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. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...


Tập đi ngủ và thức dậy đúng giờ. Xây dựng một trình tự khi đi ngủ. Làm cho phòng ngủ trở thành một nơi thật dễ chịu. Giảm bớt các âm thanh gây phiền nhiễu trong phòng ngủ.

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Set a regular time to go to bed every night and time to get up every morning. Keeping yourself on a regular sleeping pattern will help you to sleep better even if you’re stressed because your body will be used to sleeping at this time every night.  Use the time that you need to wake up every morning as your guide for when to go to bed. For example, if you need to get up at 6:30am to be to work on time during the week, make sure that you are in bed by 10:30pm every night. Try to aim for 7-9 hours of sleep a night. This is the optimal range for adults, but everyone is different. You may function well on more or less sleep.  Keep the same bedtime and waking time even on weekends and holidays to keep your body and mind adjusted to that routine. Do the same things every night before you get into bed. Repeating the same activities every night before bedtime will help to teach your brain and body when it’s time to calm down. You might already do basic evening ritual things like washing your face, brushing your teeth and putting on your pajamas, but it’s a good idea to incorporate a relaxing activity into your bedtime ritual as well. For example, you might take a bath, read a book, practice yoga, or listen to some relaxing music. Avoid watching TV or using electronic devices, such as a tablet, laptop, or cell phone, as part of your bedtime ritual. Using electronic devices can cause you to become stressed and have a negative impact on your sleep. The light that these devices emit can also delay your body’s release of melatonin, a hormone that is critical for good sleep. Having a pleasing environment is important for a good night’s sleep. If your bedroom is cluttered, dirty, or otherwise unpleasant, it may be causing you stress and making it difficult for you to wind down at night. Your bedroom should be clean, dark, and kept at a cool, comfortable temperature.  Make sure that your mattress, pillows, comforters, and sheets are clean and comfortable as well. Consider investing in some new ones if they are not...


Tập đủ khối lượng bài tập cardio. Kết hợp các bài tập rèn sức mạnh thường xuyên. Tăng cường các hoạt động cơ bản. Cân nhắc tập HIIT.

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Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.  Cardio or aerobic activity is the type of exercise that's responsible for larger calorie burns compared to strength training. Most health professionals recommend including at least 150 minutes of cardio exercises each week;  however, because losing 25 pounds in two months is considered a rapid weight loss, you'll need to add in additional activity to help you reach your goal. Consider doing at least 300 minutes of cardio each week.  This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly.  Include exercises like:  jogging/running, swimming, using the elliptical, aerobics classes, cycling or doing spin class. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.  Strength training helps build and support lean muscle mass during weight loss.  In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall. Most health experts recommend including at least two to three days of strength training each week.  Work each major muscle group in your body each day you do strength work.  If you're having difficulty meeting the 150 – 300 minutes of cardio each week, cut down on the amount of time you spend doing strength training.  In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Lifestyle or baseline activity are the types of exercise that you include in your everyday life.  These types of activities do not burn many calories by themselves, but added up at the end of the day, they can have a significant effect on the total amount of calories you've burned.  Lifestyle activities include things like:  doing household chores, gardening, walking to and from your car, walking throughout the day and...


Tắm Chải lông cho dachshund. Cắt móng cho chó. Kiểm tra vấn đề.

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your dachshund. Use special dog shampoo to wash your dachshund. If your dog has short hair, you should give your dog a bath once every three months. If your dog has long hair, you may need to bath her more frequently. Use a spray hose and wet all of your dog’s fur, but do not wet the areas around her eyes, ears, and nose. Then massage the shampoo into your dog’s fur. Rinse all of the shampoo out and then dry her off with a towel. Offer your dachshund plenty of praise and a treat after baths to help him to associate bath time with good things. your dachshund. If your dachshund has short hair, you may only need to brush him once a week. If your dachshund has long hair, you will need to brush him daily to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him and give him a treat when you are finished so that he associates brushing with good things. your dog's nails. To clip your dachshund’s nails, you will need a special nail clipper for dogs. You can purchase one in a pet store. You may also need to get your dachshund used to you handling his nails before you try to clip them. If your dachshund is wary of you touching his feet and nails, help him get used to it by petting his feet and touching his toes. Give him praise and a treat when he lets you touch his toes. After he becomes comfortable with you touching his feet, you can try to clip his nails.  Make sure that you do not cut too far down or you may hit the quick of his nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his nails, ask your vet to show you how or have a professional groomer trim your dog’s nails. Grooming time is a good time to check your dog for fleas, ticks, and other potential health problems. Make sure that you inspect your dog’s skin for any unusual growths, wounds, or tender areas. You should also check your dog’s ears for excessive wax buildup and foul odors....


Tắm Chải tóc. Chăm sóc gương mặt. Chăm sóc hàm răng. Đem theo gương và lược đến trường. Cắt tóc trước buổi chụp ảnh hai tuần. Giữ sức khỏe trước ngày chụp ảnh.

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Being clean will help you look and feel your best in front of the camera. Shampoo and condition your hair and create a lather with your soap or body wash. Go over your whole body with the soap from top to bottom. It’s best if you take a shower either the night before or the morning of picture day.  It’s best for your skin to keep your shower short (5-10 minutes) and the water lukewarm or cooler. Pat yourself dry with a towel and moisturize your body with body lotion afterward. At the very least, comb out any tangles so it looks neat and nice and give yourself a straight part. If you want, straighten, curl, or scrunch your hair to make it look a little more special. Clean your face every night, and if you have a foolproof method that prevents acne for you, follow it. This will improve your chances of having a clean, clear, beautiful face on picture day.  Use a gel-based or foamy cleanser if you have normal to oily skin. Use a creamy moisturizing cleanser if you have dry skin. Make sure to floss and brush your teeth every day in the morning and at night. Doing this will remove bacteria from your teeth which will keep them whiter, help prevent gum disease, and keep your teeth from decaying. Make sure to brush for about 2 minutes every time to make your smile look bright. Before taking your picture, you may have some ketchup on your cheek from lunch or some stray hairs sticking up. Pack a comb and hand-held mirror in your backpack the night before so you can give your appearance one last check and touch up before getting in front of the camera. A fresh trim will look great in your school pictures. For a clean-cut, put-together look, get a haircut just a few days or a week before picture day. Make sure you’re drinking enough water and getting enough sleep in the days leading up to picture day. Keeping yourself hydrated and well-rested will give you an energized smile and healthy-looking skin.


Tắm bằng nước ấm. Dùng phương pháp bít tất ướt. Sử dụng phương pháp khăn ướt.

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Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well.  Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. This treatment is a traditional naturopathic approach. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. The result is that the body expends heat and ends up drying the socks and cooling the body. This treatment can relieve chest congestion as well. Take one or two hand towels and fold lengthwise.  Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed.


Tắm bồn không quá 30 phút. Không dùng xà phòng hoặc chỉ nên để đến cuối. Tắm vòi hoa sen thật nhanh trước hoặc sau khi tắm (tùy chọn). Thoa dưỡng ẩm và thấm khô người. Xả nước bồn tắm và dùng khăn sạch lau khô.

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There is some disagreement on the proper length of a bath, but it falls somewhere between 15-30 minutes. You run the risk of severely drying out your skin if you stay in too long. Wrinkled fingers is a good indication that you should start wrapping things up.  If you do take an extra long bath, make sure you moisturize as soon as you step out of the bathtub.  Bath salts can ease sore muscles, but quickly dry out skin. Keep your bath short if you're using salts. Hot water can dry your skin, but it's actually soapy water that can do the most damage. Soap can strip the natural oils from your skin, so you may want to use a body wash or gel instead. Otherwise, just wait until the end of your bath so you're not sitting in soapy water for at least another 15 minutes.  Look for bubble bath that includes a hydrating oil, or add oil to your bubble bath to keep your skin from drying out.  Use a superfatted soap, which contains a lot of oil and will moisturize your skin. (optional) Again, there is a dispute over whether it's better to shower before or after bathing. Showering beforehand makes it easier to exfoliate and means you're already nice and clean when you soak. A post-bath shower will help you rinse off any oils, masks, and conditioner that may linger on your body. Wet skin acts like a sponge, so using moisturizer immediately after your bath means your skin will absorb as much as possible. Gently pat your skin with a towel and avoid harsh rubbing, which can irritate your skin and may wipe off your moisturizer. Try coconut oil, shea butter, or cocoa butter for ultra-moisturizing action. "Butters" and "oils" are far more intensive than "lotions." Taking a moment to wipe off oil and excess moisture will go a long way in preventing the build-up of soap scum, grime, and mildew. Give the tub a quick rinse with clean water, then use a clean, dry squeegee, microfiber cloth, or soft sponge to wipe it down.


Tắm cho chó bằng dầu tắm trị bọ chét và ve. Mua thuốc xịt trị bọ chét. Thử dùng bột trị bọ chét. Pha nước thuốc tắm chó. Đeo vòng cổ trị bọ chét cho chó.

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While normal dog shampoo and dish detergent usually kill fleas, if you need something more potent, you could try a special flea and tick shampoo.   Read the shampoo label carefully to determine the proper way to use the shampoo for your dog. Soak you dog with warm water and rub the flea shampoo into its fur. Let the shampoo sit on the dog's coat for at least 10 minutes before rinsing it off with warm water. Flea shampoos usually contain pyrethrins, a type of chemical used to kill fleas. Flea shampoos kill fleas and ticks that are already on the dog. Flea and tick sprays are available in both aerosol and pump bottle forms.  For best results, choose a spray that contains an adulticide and an insect growth regulator. Doing so will ensure that both adult fleas and their eggs are killed. Follow your veterinarian's instructions and the instructions on the label for proper use. Spray in a well-ventilated area and avoid getting the spray in your dog's eyes. Wear gloves while administering the spray to protect yourself. When spraying sensitive areas, such as the face, spray the product onto your glove and rub it on the dog rather than risking spraying in the dog’s eyes, mouth, or ears. A flea powder is can usually be purchase without a veterinarian's prescription and works in the same way that a spray works.  Read the instructions on the label to determine proper use. If you are uncertain about anything, ask your veterinarian before applying the powder to your dog. Usually, you apply a powder by dusting a fine layer over your dog's coat and letting it sit undisturbed. Note, however, that powders tend to make the coat feel gritty and need to be reapplied often. Begin at the dog’s head and work back towards the tail, ensuring that the powder gets all the way to the dog’s skin.  Also sprinkle the powder on the dog’s bedding. Repeat once per week if necessary. Dips and rinses should be applied to your dog's coat after flea infestation has started.  Mix the dip or rinse as directed by the package label. Ask your...


Tắm cho chó. Chải lông cho chó bằng lược chuyên chải bọ chét. Xua đuổi bọ chét bằng nước chanh. Điều trị bọ chét cho chó bằng giấm táo. Thử dùng men bia. Pha nước hương thảo ngâm cho chó. Bôi tinh dầu oải hương.

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Oftentimes, washing your dog with warm water and a mild liquid dish soap or a simple dog shampoo will kill most if not all fleas on the dog.  This treatment is best done to treat mild to moderate flea outbreaks, but it may not be potent enough to kill fleas in large numbers. Only use a mild dish detergent free from added dyes and perfumes and safe for use on sensitive skin. Stop treatment if your dog has a bad reaction to the soap. Follow the use of dish soap with a conditioner made for dogs to counteract its drying effects. Lather and rinse the dog once per week.  Washing a dog more often (particularly with dish soap) can cause damage to the dog’s skin by drying him out. Soap traps fleas and lifts them off the dog. Additionally, it disrupts the cell membranes of the fleas and removes their protective waxes. As a result, the flea can no longer retain water and dies from dehydration. You can use a comb sold specifically as a flea comb, but you could also use any fine-toothed comb with very small gaps in between the teeth.  Flea combs physically lift fleas out of your dog's coat. Comb your dog from top to bottom. As you comb, make sure that the comb reaches the dog's skin. If you only comb the fur without reaching the skin, some fleas may remain even afterward. You should immediately dip your flea comb into a bucket or dish of warm, soapy water once you remove a flea. This soapy concoction should be able to kill the fleas. Applying diluted lemon juice to your dog's fur should help kill or fleas.  Use caution, however, that you do not over-dry your dog’s skin with the lemon.  Mix equal parts lemon juice and warm water in a shallow bowl. Alternatively, you could cut a lemon into quarters and cover it with boiling water. Let the mixture steep for eight hours or overnight before straining the liquid into a bowl. Dip a dog’s brush or comb into the lemon mixture and brush the dog, coating the fur with lemon through contact with the brush. Be sure to brush the dog thoroughly, dipping the brush in the mixture with...


Tắm cho mèo bằng xô nước. Tắm cho mèo bằng bồn tắm và vòi hoa sen. Tắm cho mèo con trong bồn rửa mặt hoặc chậu tắm nhỏ. Tắm khô cho mèo.

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Make separate bathing stations using two buckets. Fill the buckets half-full with warm water. Dip the cat in a bucket and, using a washcloth, make sure the cat is entirely wet. Then, massage a small amount of cat shampoo throughout their fur. Put the cat in the other bucket to rinse until soap is gone.  You may need a second rinse bucket with clean water to make sure that all the soap is gone from your kitty’s coat. This technique can be done outside if the weather is warm and sunny. Two people will be needed, since your cat will most likely try to escape. This technique is not recommended for indoor-only cats who are not used to being outside. Make sure the cat has good traction, such as a small towel or rubber mat in the tub, and that the shower has a closing door, not a curtain, to prevent the cat from escaping. Make sure you have a long hose to wet your cat completely, then lather him up, hose him down to rinse, and then proceed with drying. Use a gentle stream of water and keep the pressure low.  Note that some cats seem to love being in the shower and may not mind this approach, but many cats find the sound of running water frightening. This technique may result in someone getting injured, including the cat. You can buy a hose adapter for your bathroom sink and a hose long enough to reach over the shower door and back down to the shower floor. Or get a hand-held spray shower and a Y-adapter to connect to your regular shower head. Some kitties feel more secure in an enclosed space and can also be easier to control. If you have a small or scared cat,  try bathing him in the sink or in a smaller tub within your bathtub. Simply place a large plastic container in the bottom of your bathtub. You can still fill the small tub or sink with a few inches of water, shampoo the kitty, and proceed as usual. Please be sure that the sink that you use does not have a garbage disposal, for even if it is turned off, paws can easily slip through the drain and be hurt by the blades, below.  This can work with a larger kitty...


Tắm cho rùa cạn thường xuyên. Chuẩn bị bồn tắm đặc biệt. Chuẩn bị dụng cụ khác. Đặt rùa vào trong bồn và từ từ đổ nước vào. Để rùa ngâm trong nước. Đổ nước bẩn và cho nước sạch vào bồn. Chà xát mai rùa. Kiểm tra rùa trong lúc vệ sinh. Xả sạch nước và lau khô cho rùa. Đổ nước cẩn thận.

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Tortoises should be bathed at least 3-4 times per week. Some experts recommend bathing them every day when the weather is warm. Tortoises can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket, wash tub, or kitty litter pan makes an ideal tortoise bath; just make sure it's large enough to accommodate your tortoise. To bathe your tortoise, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water.  You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. The water should be room temperature.  Add the water slowly until it is the depth of the tortoise's chin, or a bit shallower.  Don't add more water than this, as most tortoises can't swim and could drown if their head is below water. It can also be helpful to rest the bowl on a book, so that your create a "deep" and a "shallow" end in the water. Place the chelonian with his head at the shallow end. This enables his anus to be below the water line, which is great because they drink through their anus so it's a great way of making sure he is well hydrated. Adding the water after the tortoise is in the tub ensures that you will not accidentally make the water too deep. Just let your tortoise be in the water for 10 to 20 minutes. During this time the tortoise will drink water, and rehydrate further by absorbing water through its tail. It will also likely pass waste at this time. Usually it is sufficient to just let your tortoise soak and skip to the rinsing step, but once a week or so, you should give the tortoise a good scrub. Be sure to lift the tortoise out of the water while you pour the water out, to make sure it doesn't fall. Use a toothbrush and gently scrub the entire shell, paying special attention to any areas of...


Tắm cho rồng Úc. Giữ sạch sẽ chỗ ở của rồng Úc. Giữ vệ sinh cho bản thân bạn.

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Bathing your dragon once a week will help keep it hydrated and also aid in shedding.  Bathwater should be warm on your wrist and not hot, much like Bathwater for a small child. Make the water only as deep as your dragon's chest, or half-way up their front arms. Fill the tub until the water reaches the second knuckle on your index finger for adults and the first knuckle for the juveniles. Never leave your Bearded Dragon unattended in the bath - accidents only take a second to happen. It's a good idea to disinfect your tub when the bath is over because dragons will often defecate in the water. Use a 1:10 solution of bleach and water. You'll need to clean their enclosure, as well as the food and water bowls, once a week.  Mix a 1:10 solution of bleach and water in a spray bottle. Remove your beardie from the cage. Have someone hold it, or place it in a safe enclosure. Use hot, soapy water and a clean rag to wipe away any dirt or feces. Next, spray the bleach solution across the entire surface of what you are cleaning until it is soaked and let it sit for 15 minutes. After 15 minutes, scrub the surface with a rag or paper towel, making sure any old food or feces is removed. Rinse all surfaces repeatedly with water until you can no longer smell bleach. If you still smell bleach rinse again. Hand washing is very important when owning any reptile. Washing your hands before and after handling your dragon will help keep you and your new pet healthy. If you wash your hands before handling, you reduce the risk of passing anything on to your dragon. Washing your hands after handling greatly reduces the risk to you of contracting Salmonella. The risks of getting this are very slim to begin with, but hand-washing will even further reduce them. Your chances of contracting Salmonella from the food you eat are greater than your chances of getting it from your dragon. Because bearded dragons may carry Salmonella, use a separate sponge to clean their food and water bowl, supervise children when handling them, and don't let them...


Tắm chó Golden Retriever bằng nước ấm và dùng dầu gội cao cấp dành cho chó.

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There is some debate whether you should do this before or after you trim its coat. If your Golden Retriever is really dirty and smelly, go ahead and bathe it before you groom it. If your pup has been bathed recently, you can probably skip the bath or wait until after you groom the dog in order to get any excess fur off at the end.  Lather the shampoo all over your dog's body, rinse thoroughly and rub dry with a large towel. If you want a show-worthy coat, it may be necessary to blow dry the pup's fur. Just remember to keep the heat low and move in the direction of the fur's growth.  While many Golden Retriever owners only bathe their pups when the dog is especially dirty, some choose to bathe them on a regular schedule, such as once every two months. The choice is yours.


Tắm gội hằng ngày. Chọn sản phẩm rửa mặt hằng ngày. Chải răng vào buổi sáng và tối. Sử dụng sản phẩm khử mùi. Giặt quần áo sau mỗi lần mặc. Cắt tóc sau mỗi 4-8 tuần. Thường xuyên cắt móng tay và móng chân.

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This is the best way to get rid of any dirt, sweat, and/or germs that your body may have accumulated throughout the day, and prevents hygiene-related diseases. As a plus, showering daily helps you feel, look, and smell your best throughout the day.  Use a loofah, sponge, or hand towel to gently scrub your entire body, removing dead skin cells and dirt. Remember to replace these items regularly as they can easily harbor bacteria. If you don't want to wash your hair every day, then invest in a shower cap and wash your body with soap and water. If you don't have time to shower, then use a hand towel to rinse your face, underarms, and genitals at the end of the day. Remember that the skin on your face is more sensitive than on other parts of your body. You can either use your face cleanser in the shower or wash your face separately at the sink. Avoid using hot water as this will make your skin irritated and flaky.   Take your skin type into account when choosing a face cleaner. If you have very dry skin, avoid products that has high alcohol content, as this will further dry out your skin. If you have very sensitive skin, opt for hypo-allergenic products that contain less harsh chemicals. If you wear a lot of makeup, find a cleanser that also specializes in removing makeup. Otherwise, buy a separate makeup remover and remove all makeup before washing your face at the end of the day. Regular tooth-brushing and flossing helps prevent gum disease, which has been linked to other illnesses elsewhere in the body like heart disease, stroke, and diabetes. It is especially important to brush teeth after eating sweets or acidic foods that cause tooth erosion.  To keep your gums extra strong, carry around a travel-sized toothbrush and toothpaste and brush your teeth in between meals. Floss your teeth every night to prevent the gum disease gingivitis. Antiperspirant helps control excessive sweat, while deodorant covers up unpleasant body odor caused by sweat. Consider using a natural, aluminum-free deodorant to reduce...


Tắm hàng ngày hoặc cách ngày Gội đầu và dùng dầu xả cho tóc Rửa mặt mỗi ngày hai lần Mặc quần áo sạch sẽ. Rửa tay thường xuyên. Đem các sản phẩm vệ sinh nhỏ theo người. Giữ vệ sinh tốt khi bị bệnh.

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hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor.  Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.  In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean.  It doesn't really matter if you shower at night or in the morning; this is personal preference. Don't use soap to clean your private parts; this will disturb your natural chemical balance down there. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Your vagina is good at cleaning itself with natural discharge (the clear fluid that comes from your vagina).  Deodorant and perfume do not replace daily bathing or showering. hampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you – whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try.  Wet your hair with warm water. Pour a quarter-size amount of shampoo into your palm and massage it (not too hard) into your scalp and down to the tips of your hair. Wash the shampoo out then apply conditioner, using more for dry hair and less for oily hair. Let it sit in your hair for a few minutes while you clean your body, then rinse it out well. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Use conditioner only on the tips of your hair, not on your scalp. Use “non-greasy” or “oil-free” styling products. . Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin – using a washcloth...


Tắm hàng ngày. Luôn giữ cho vùng bẹn sạch sẽ và khô ráo. Tránh mặc các trang phục hoặc quần lót gây kích ứng vùng bẹn. Giặt quần lót thường xuyên. Đi tất trước khi mặc quần lót. Nhanh chóng cởi bỏ đồ bơi ướt . Tránh để quần áo ướt hoặc đầy mồ hôi trong túi tập gym.

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Don't wait long to shower after you've been perspiring heavily or exercising. Use mild soap and water, and avoid anti-bacterial and deodorant soaps. If you find you're susceptible to jock itch, then cover your groin or athletic cup with anti-fungal or drying powders after you take a bath or shower. Choose loose-fitting clothes with smooth fabrics. Wear boxers instead of briefs. Also, never share your towels or any of your clothing with other people, especially during the active stage of the infection. Jock itch can spread by contact with unwashed clothing or athletic cups. Do not dry your body with the same towel that you use to dry the affected area because this can also cause the infection to spread. If you have athlete's foot, then make sure to cover your feet up with your socks before your feet come into contact with any of your other clothing. Doing this keeps the fungus from spreading to your groin from your feet. Make sure to wash the swimsuit. Do not simply hang it out to dry. Change into something dry right away as well. Also, don't keep damp clothing in your locker. Instead, wash your gym clothes after each use.


Tắm hằng ngày. Thoa chất khử mùi mạnh hoặc chất ngăn tiết mồ hôi dưới cánh tay. Mặc quần áo được làm từ vải sợi tự nhiên. Thay và giặt quần áo thường xuyên. Hãy thử một số phương pháp thư giãn.

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Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening.  If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you...


Tắm mỗi ngày để giữ vệ sinh cá nhân. Thực hiện quy trình chăm sóc da Chọn chế độ ăn lành mạnh, cân bằng. Tập thể dục ít nhất 30 phút mỗi ngày để cải thiện vóc dáng. Thường xuyên chăm sóc da tại nhà hoặc spa. Giải tỏa căng thẳng

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Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion or cream. Additionally, you can address your unique skin concerns with products like eye cream for wrinkles or under-eye bags, acne cream for blemishes, or lip balm for dry, cracked lips.  Never sleep in your makeup, as it’s very bad for your skin.  Ideally, it’s best to use a lighter moisturizer during the day and a heavier cream at night. Fill half of your plate with veggies, a quarter of your plate with lean protein, and a quarter of your plate with a starch or grains. Then, snack on fresh fruits and veggies whenever you feel hungry between meals. Additionally, make sure you’re drinking about 8-12 glasses of water daily to stay hydrated.  If you have a tendency to overeat at mealtimes, try eating off smaller plates, which can make it appear that you have more food. Don’t try to cut out foods you enjoy, as that will make you miserable. Instead, add in your favorite foods in moderation, and look for healthier ways to make foods that don’t fit into your healthy eating plan. Choose a fun exercise that you will keep doing. For example, you might try walking, jogging, dancing, aerobics, group gym classes, kickboxing, or swimming. Find what works for you! Don’t feel pressured to workout constantly or lose a bunch of weight all at one time. You can be attractive at any weight, so just focus on improving your health in a sustainable way. Beauty treatments like face masks, massages, bath soaks, and pedicures can make you feel more beautiful. This makes them a great way to help you feel more attractive. If you’re budget...


Tắm mỗi ngày. Dùng kem dưỡng ẩm và sản phẩm dưỡng thể cho da. Chăm sóc móng. Chải và tạo kiểu cho tóc mỗi ngày. Dùng sản phẩm khử mùi và nước hoa. Vệ sinh răng miệng. Trang điểm nhẹ.

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Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash. Having soft skin is a big part of being feminine. You should use a moisturizer or lotion on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. If you have acne, you can still be a girly girl! Try drinking lots of water and using benzoyl peroxide on your breakouts. If you can’t get rid of them, it’s okay--lots of people have acne. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even, clean under them daily, and check every day for nail polish chips.  If you like changing your nail polish colors, try matching them to your outfit. If you don’t want to put on new nail polish all the time, try wearing a clear coat. It looks just as neat and girly, but you don’t have to worry about it as much. Keep your hair brushed and styled every single day. Make sure your hair doesn’t have any knots or tangles, and that its neat and clean. Develop a signature hairstyle that works for you, and keep your hair neatly styled every day.  Depending on your hair type, you may need to wash it every day. If you hair seems oily and flat by the end of each day, you should wash it daily. Your hairstyle doesn’t need to be elaborate. Your signature style could be as simple as parting it to the side and wearing a barrette! You can also try braids, ponytails, and simple buns. If you aren’t sure how to do your hair, ask a friend for advice or visit a salon. Smelling nice is an essential part of being a girly-girl! Be sure you use deodorant every single day. You can also wear perfume--many feminine women have a signature scent they wear every day. If you don’t wear much...


Tắm nhanh. Tắm rửa bằng nước ấm, không dùng nước nóng. Dùng sữa rửa mặt và sữa tắm có đặc tính dưỡng ẩm. Dưỡng ẩm cho da ngay sau khi tắm hoặc rửa mặt. Dùng sản phẩm chăm sóc da mặt tăng cường dưỡng ẩm. Cẩn thận khi cạo râu. Không gãi vùng da dưới mũi. Dùng khăn giấy mềm để hỉ mũi. Mở máy tạo ẩm để tăng thêm hơi ẩm trong không khí.

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Excess bathing may strip away some of the skin’s oily layer and cause it to lose moisture. Limit your daily baths or showers to 5 to 10 minutes and avoid washing your face and the skin under your nose more than twice a day. Hot water can wash away natural oils from the skin. Opt to shower or wash your face in lukewarm water. Avoid using harsh soaps that can dry your skin even more. Instead, choose moisturizing, soap-free cleansers designed for your face, such as Cetaphil and Aquanil, and moisturizing shower gels (such as Dove and Olay). Optionally, you can add oils to the bath water if you prefer to take baths. This helps seal the spaces between your skin cells and lock in your skin natural moisture. Apply the moisturizer within a few minutes after washing your face or taking a bath, while your skin is still moist. If the skin under your nose is extremely dry, you can apply oil (such as baby oil) immediately after washing your skin. Oil may prevent the evaporation of water from the surface of your skin better than moisturizers. If your skin stays “oily,” you may consider using oil only at bedtime. If you apply cosmetics over the skin under your nose (such as makeup or shaving cream), opt for products that have added moisturizers in them.  Avoid using products that contain alcohol, retinoids, or alpha-hydroxy acid (AHA).  Also, opt for products that are fragrance-free and/or meant for sensitive skin. If you cannot find a good product or are unsure what to choose, consult your doctor and ask whether you should be using prescription ointments. Remember to apply sunscreen of at least 30SPF, or choose a facial product that includes sunscreen, whenever you go outside. Shaving can irritate the skin under your nose. Shave after a warm shower, or apply a warm, damp cloth to your face for a few minutes to soften the hair and open your pores. You can also try the following to help avoid shaving irritation:  Never "dry shave." This can seriously irritate the skin. Always use a lubricating shave cream or gel. If you have...


Tắm nước lạnh dưới vòi sen hoặc trong bồn tắm. Đắp gạc lạnh. Ngâm vùng da ngứa trong dung dịch bicarbonate. Tắm bột yến mạch hoặc đắp bột nhão yến mạch. Bôi lô hội lên vùng da ngứa. Dùng bạc hà tươi.

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Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin.  Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential oils that can help to soothe the skin and stop irritation to the bathwater. Add 2-3 drops of oil to a bath of cool water. Roman chamomile is soothing and anti-inflammatory.  Frankincense (Boswellia frereana) can soothe inflamed skin.  Lavender can help calm stress and reduce itching.  Calendula oil can help reduce itching by increasing your skin’s hydration.   Avoid the following essential oils, which are known to irritate your skin: bay, cinnamon, clove, citronella, cumin, lemongrass, lemon verbena, oregano, tagetes, and thyme. Wet a towel or cloth in cold water then and place it over the itchy area of the skin until your skin feels soothed. Try for about 30 minutes. This soothing occurs because the wet cloths “macerate” (soften) the irritated skin and help “debride” (remove dead skin) the area.  You can also press ice packs or frozen bags of peas or beans against the itchy area, although these should be wrapped in a towel before being placed on the skin. Apply frozen items for between 10-20 minutes, but no more than that. Applying hot water or hot compresses could further irritate the skin. Baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites. Add 1 cup of baking soda into a bathtub filled with cool water. Soak yourself for anywhere between 30 minutes to 1 hour. Oatmeal has compounds that act as antioxidants, which help to soothe the skin and stop the irritation. It is...


Tắm nước nóng đối với trường hợp ngứa dữ dội và không đáp ứng với liệu pháp điều trị. Trao đổi với bác sĩ về việc dùng kem steroid mạnh.

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If you are experiencing what is known as the "Hell Itch"--extreme itching that usually sets in about 48 hours after a burn, a very hot shower may be the best course of action. The Hell Itch does not respond to other treatments, and is so persistent and severe it can lead to sleep deprivation, depression, aggressiveness, and suicidal thoughts.  If no other treatment works, including those recommended by your doctor, you may choose to try this method. If you are under 18, talk to your parents first. Take a shower in water that is turned up as hot as you can stand. Don't use soap or scrub your skin--the hot water will dry your skin out and soap will make this worse. Continue with the extremely hot showers until the itching subsides (usually about two days).  The hot showers work because the brain can only process one sensation at a time. The heat of the water activates the pain nerves, which will suppress or shut down the sensation of itching. If the itching is so bad you can't concentrate on anything else--you can't work, can't sleep--and feel like you might go crazy, your doctor may be able to help with an aggressive treatment. A high-potency steroid cream may reduce inflammation and calm the itching. These medications are available by prescription only, and can weaken your immune system and cause other serious side effects. They should only be used in the most extreme cases.


Tắm nước ấm dưới vòi sen hoặc trong bồn tắm vào buổi tối. Dùng thực phẩm chức năng với hàm lượng 400mg ma-giê trước khi ngủ 30 đến 45 phút. Ngủ khỏa thân. Ngủ với nhiều tư thế khác nhau. Dùng gối thích hợp. Bớt tiếp xúc với ánh sáng trong vòng một hoặc hai tiếng trước khi lên giường ngủ. Thêm vào những âm thanh nhẹ nhàng.

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As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm. Magnesium helps with insomnia by decreasing the amount of time it takes to fall asleep. It can also increase the quality and length that you sleep. Magnesium supplements can be purchased in the vitamin section of your pharmacy. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature. Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side.  Preferably sleep with your arms and head out from under the bedclothes, unless the room is very cold. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold. Keep an extra blanket right by the bed, just in case you get cold at night. Don't neglect your feet—cold feet can keep you awake! If you prefer to wear pajamas because they're more comfortable, loose cotton pajamas are the best as they as a rule breathe more easily than other fabrics. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual:  Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. This should help you sleep. Avoid sleeping on your stomach. It's difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head. If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle.  Try placing a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable. Try...


Tắm nước ấm. Dùng sản phẩm tẩy tế bào chết. Cải thiện thói quen ăn uống. Giãn cơ. Trở nên năng động. Thử dùng liệu pháp hương thơm. Ngủ nhiều. Thư giãn đều đặn.

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A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.  Alternatively, try taking a hot and cold shower. Hot-cold hydrotherapy is said to strengthen your body's immunity and improve its circulation. The improved circulation can make you feel refreshed. Take a hot shower like you usually do, then switch the temperature to cold and stay there for up to 30 seconds. Switch the water back to warm for another 30 seconds, then back to cold again for 30 more seconds before turning the water off. When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrape away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energized than before. Eat lots of green, healthy vegetables, fruit, lean protein, good fats and whole grains. Filling your body with processed food, sugar, and alcohol can make you feel physically worn down. You do not need to cut out everything you enjoy from your diet, but limit unhealthy foods and focus on eating more nutritional meals and snacks. Eat breakfast. Skipping breakfast will leave you feeling drained by mid-morning, and if you compound the problem by eating a small lunch at the office, you will struggle to make up for the nutrients you lost by the time you get home. Your breakfast should contain a balance of complex carbohydrates, protein, and a little fat. Stretch for at least five minutes every hour throughout the day. Stretching makes you feel less stiff and worn down. Moreover, it improves your circulation immediately, giving you a quick jolt of energy as a result. Your stretches can be simple....


Tắm nước ấm. Tập mường tượng. Hãy cứ la lên nếu cần. Đi mát-xa.

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Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.


Tắm nắng. Bổ sung kẽm. Cân nhắc bổ sung thuốc thảo dược.

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Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include:  Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer’s instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer’s instructions.


Tắm rửa Tỉa Đưa chó sư tử đến dịch vụ vệ sinh chuyên nghiệp nếu bạn không có khả năng tự vệ sinh cho vật nuôi.

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and brush your dog. There is no set frequency and over-bathing can dry out the skin and coat. Around once a month is considered a good compromise, with some dogs needing bathing more frequently and others less — depending on how dirty your dog gets. You will also need to brush or comb their hair at least once daily in order to prevent matting of the fur.  Shih Tzu have a coat of hair, not fur. This means that their coat will not shed. Just like human hair, Shih Tzu hair needs to be taken care of or it will become a knotted mess. Pay particular attention to the hair around your dog's eyes. If you leave their hair long, you will need to tie the hair around their eyes up. This will help to keep the hair out of their eyes and out of their food and water dishes. the dog's hair regularly. Because Shih Tzu don't shed, their hair can grow very, very long. Take the time to have you dog's hair cut so that it does not become unmanageable. If you are not showing your Shih Tzu, consider giving it a short "puppy" cut, instead of the classic long show coat for ease of care. Pay particular attention to the dog's eye area but be careful when using scissors around your them! It's important to trim the hair around their eyes so that your dog's eyes stay clean and so that they can see but it can be difficult to keep them still enough. Just take your time and be cautious. You may even want to recruit a helper to hold your pup still. Shih Tzu should be groomed at least every two or three weeks for optimal health. If you like to groom your Shih Tzu yourself but can't do it every other week, try taking your pup to the groomers in between times you do it yourself.