Theo dõi sự giảm sút nồng độ hormone tự nhiên theo độ tuổi. Cẩn thận không hạ nồng độ DHEA quá thấp. Hạn chế dung nạp cortisol. Chọn thuốc tránh thai không chứa hormone. Không thay đổi gì hết.

Given the above summary, write a detailed text in English for it.

DHEA levels usually peak right around the age of 20 when a person becomes fully hormonally and physically mature. Then, they start to naturally decline until almost no DHEA is left by the time you reach your 90s. Talk with your doctor about how to manage the age-based decline of your DHEA levels while also taking outside action, such as dietary changes. In your efforts to lower your DHEA levels, make sure that you go in for regular blood tests with your doctor. Changing up your body’s production of DHEA too much has been linked to some dangerous illnesses, such as certain cancers and type 2 diabetes. Cortisol shots have been linked to boosted DHEA levels. If you decide to take any medications with cortisol, which is a hormone itself, talk with your doctor about your concerns. Your doctor may also recommend cortisol as a partial replacement for a dip in DHEA levels. This is a strategy often used with athletes undergoing heavy training. The chemicals found in many birth control pills and shots can cause a boost in DHEA levels. To determine if you are taking a pill with testosterone-like effects, read your medication’s label and talk with your doctor. If you are considering a birth control shot, discuss the hormonal effects with your OB-GYN before moving forward. Non-hormonal methods, such as a copper IUD, have the same birth control benefits without the progestin risk. Many people experiencing migraines or hair loss with hormonal methods also find these to be a good alternative. If your high levels of DHEA are asymptomatic, or showing no outward symptoms, then you may safely choose to leave it generally untreated. Perhaps make some of the suggested lifestyle changes and see how those go. In some cases, even DHEA secreting tumors are left alone because the surgery can be more problematic than the excess hormones.


Theo dõi sự xuất hiện của bông hoa màu tím. Chờ cho đến khi cánh hoa thu lại và để lộ buồng chuối. Khi mọi buồng chuối đã hình thành, hãy tỉa bỏ những phần dư thừa trên cây chuối. Sử dụng túi nhựa để che chắn buồng chuối. Thu hoạch chuối khi hoa chuối hoặc cây chuối đang héo úa. Cắt vào thân cây chuối để chuẩn bị cho sự phát triển của chồi cây tiếp theo.

Given the above summary, write a detailed text in English for it.

The typical banana plant flowers in 6-7 months under ideal conditions, but may take up to a year depending on the climate.  Never remove the leaves around the flower, as they protect it from the sun.  Do not confuse this with the Banana Bunchy Top Virus. See Tips below. This may take an additional 2 months or longer. Each connected cluster of bananas is called a "hand" and each individual banana, a "finger". The entire stem containing several hands is called a bunch. The remaining flower bud and/or tiny extra banana hand are the sterile male portions of the plant. The hand should wither off on its own, but removing the flower bud will cause the plant to put more energy into growing fruit.  The male portion of the flower is called the "banana heart". Some varieties of banana plants produce edible banana flowers that are popular in Southeast Asian cuisine, but not all are suitable for consumption. Most flowers will fall off and die before harvest. Use a stick to prop up the plant if the bunches are dragging it down. This will protect the fruit from insects and other dangers, but they must be open at both ends to allow adequate air and water flow. Tie the nylon or plastic sack with soft twine several inches from the first hand. The small flower at the tip of each banana will become dry and easily rub off, or the banana plant will lose most of its leaves. This is a good time to harvest the fruit.  Cut a notch halfway into the tree, opposite the side of the bunch. Carefully let the tree bend and cut off the bunch. The fruit will ripen quickly once harvested, so you may want to pick some well in advance of harvesting so you don't end up with excess fruit that will go to waste. Remove the top half of the banana stem once you harvest the fruit. Desucker the base using the same process as you have while caring for your plant. Remember to leave one sucker to replace the now-dying mother plant.


Theo dõi thân nhiệt cơ bản (BBT). Theo dõi những triệu chứng của cơ thể. Kết hợp các dữ liệu để xác định thời gian rụng trứng. Biết hạn chế của phương pháp này.

Given the above summary, write a detailed text in English for it.

The symptothermal method uses a combination of tracking physical changes and BBT to determine when you ovulate. Tracking your BBT is the “thermal” part of the symptothermal method, and it requires that you track your basal body temperature every day.  Because your BBT will experience a sustained rise two to three days after ovulation, tracking your BBT can help you estimate when in your cycle you’re ovulating. (See the method on Using Basal Body Temperature for more detailed instructions.) It will take several months of daily tracking to establish a pattern of ovulation. This is the “sympto” part of the symptothermal method and involves closely tracking your physical symptoms to determine when you’re ovulating.  Each day, carefully track and record your cervical mucus (see the section on Checking Your Cervical Mucus for more) and any other menstrual symptoms you experience, like breast tenderness, cramping, mood swings, etc.  Worksheets for tracking your symptoms are available online to print or you can devise your own. It will take several months of daily tracking to distinguish a pattern. Use both the information from your BBT tracking and from your symptom tracking to verify when you ovulate.  Ideally, the data will coincide, allowing you to determine when you’re ovulating. If the data conflict, continue your daily tracking of each until a coinciding pattern appears. This method is best used for fertility awareness, and does have certain limitations.  Some couples use this method for natural contraception by avoiding sex during the woman’s fertile period (leading up to and during ovulation). Using this method for contraception, however, isn’t generally recommended, as it requires very careful, meticulous, and consistent record-keeping.  Those who use this method for birth control still experience about a 10% chance of unplanned pregnancy.  This method can also be problematic if you’re experiencing periods of high stress, travel, illness, or sleep disturbance, which will alter your body’s basal temperature,...


Theo dõi thân nhiệt. Chú ý tới dấu hiệu của tình trạng viêm nhiễm đường hô hấp. Đánh giá xem bạn có nguy cơ cao bị nhiễm virus Corona không. Cân nhắc khả năng bản thân đã phơi nhiễm với bệnh khác. Hãy gọi trước cho bệnh viện hoặc phòng khám nếu bạn cho rằng mình đã nhiễm COVID-19.

Given the above summary, write a detailed text in English for it.

Most people who have been confirmed to have COVID-19 have had a fever, which is any temperature that's higher than your normal body temperature. The average body temperature is 98.6 °F (37.0 °C), although your normal temperature might be a little higher or lower than this. The most accurate way to determine whether you have a fever is to use a thermometer, although you might also watch for symptoms like sweating, chills, muscle aches, weakness, or dehydration.  If you're an adult and your temperature reaches 103 °F (39 °C) or higher, call your doctor right away.  In infants up to 3 months old, call your pediatrician if their temperature is 100.4 °F (38.0 °C) or higher, or 102 °F (39 °C) or higher if your child is 6-24 months old. For children older than 2, call your doctor if their fever lasts longer than 3 days or is accompanied by severe symptoms. The most common symptoms of coronavirus are coughing and trouble breathing. Other symptoms might include nasal congestion, runny nose, sore throat, and exhaustion. However, since these symptoms can all have a number of other causes, it's important not to panic just because you're experiencing them. Currently in the U.S., people are considered at low risk for contracting COVID-19 unless they've traveled to an area that's been affected by the disease or they've been in close contact with someone who has a laboratory-confirmed case of coronavirus. Additionally, your doctor may recommend you for testing if you have respiratory symptoms, especially if you test negative for other conditions. As of March 2020, the areas with the most active cases of COVID-19 include China, Iran, Italy, South Korea, and most of Europe. However, this may change over time. Just because you're sick doesn't necessarily mean you have coronavirus. If there have been no known cases of coronavirus in your area and you haven't traveled recently, the chances are high that your illness was caused by something like the flu or a cold, instead. If you have a coworker who recently tested positive for...


Theo dõi thời gian bệnh. Chú ý màu sắc dịch nhầy. Quan sát họng. Lưu ý hiện tượng sốt.

Given the above summary, write a detailed text in English for it.

In general, viral infections are milder than bacterial infections, but they tend to last longer. You will feel very sick for 1 to 3 days and then you will start to feel better, but some of your symptoms may linger. Symptoms that linger for a week or more may be a virus.  It's important to stay vigilant and talk to your doctor about antibiotics if symptoms last for a while. Viruses can morph into things like sinus infections or increase the risk of middle ear infections, which may result in you developing a bacterial infection as well. When you blow your nose or cough up mucus, pay attention to the color. While it may feel a little gross, color can be an indicator of whether you have a viral or bacterial infection.  Thin and clear mucus is more likely to be a viral infection. Dark, greenish mucus is more likely to be a bacterial infection. However, mucus color is not a 100% accurate indicator of whether you have a viral or bacterial infection. Make sure to weigh in other factors. A sore throat is common for both viral and bacterial infections. Checking for a sore throat is the most common test that will be performed in your doctor’s office to determine if you need antibiotics right away. Certain types of sore throats can indicate a bacterial infection. For example, white spots are generally caused by bacteria. A sore throat without other symptoms, such as a runny nose or sneezing, may be a bacterial infection such as strep throat. Fevers can be present in both viral and bacterial infections. However, fevers differ slightly with different types of infections. In bacterial infections, fevers tend to be higher. With a bacterial infection, fevers get worse after a few days while they tend to improve a few days in with a viral infection. The normal human body temperature runs between 97.8° F (36.5°C) and 99°F (37.2°C).


Theo dõi thời gian nào bạn muốn nhổ tóc. Ghi nhận về cảm nhận của bạn khi nhổ tóc. Xem xét chỗ tóc bạn đang nhổ. Xem xét những ảnh hưởng thuở nhỏ. Kiểm tra tiền sử gia đình.

Given the above summary, write a detailed text in English for it.

Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you're depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping. Carrying ziplock bags and putting pulled hair in the bags will also help you understand how much hair you are pulling out and tracking progress. Over two weeks, jot down every time you catch yourself pulling your hair. Document what happened just prior to the hair-pulling, as well as your feelings. Also, note the time of day and the activity. When learning the triggers, try to pin down what could be reinforcing the behavior. If you pull hair when you are anxious and this relieves the anxiety, then the hair pulling is positively reinforced by the feelings of relief. Take stock of how you feel during and immediately after you pull your hair.  Knowing this can help you cope because the next time you feel anxious, you can try to find another coping strategy that brings you relief and work to make that your conditioned response to anxiety or your go-to coping strategy rather than hair pulling. There are three distinct phases for sufferers of trichotillomania. Not all sufferers go through each of the three phases. You may experience one or more of these phases: 1.You initially experience tension accompanied by a desire to pull out some hair. 2. You start pulling out hair. It feels really good, like a sense of relief, as well as some excitement. 3. Once the hair is pulled, you might feel guilt, remorse, and shame. You might attempt to cover the bald patches with scarves, hats, wigs, etc. But eventually the bald patches become obvious to everyone and you tend to start hiding at this point. You might start to feel intensely humiliated. Do you pull hair because you don’t like certain kinds of hair? For example, one person might pull hair compulsively when they find grey hairs because they don’t like grey hair and “all greys must go.”  One way to work on this trigger is to re-frame...


Theo dõi thời gian và các thông số quan trọng. Đảo trứng. Xoay quả trứng nhẹ nhàng từ trên xuống dưới hoặc từ bên này sang bên kia để nhìn lòng trứng rõ hơn. Lắng nghe âm thanh gà con bắt đầu nở.

Given the above summary, write a detailed text in English for it.

Chicken eggs take 21 days to hatch, so it's important to know the exact day you put them in the incubator. Also, keep track of the humidity and temperature readings. Turn the eggs one quarter to half a turn three times daily for the first 18 days. You want to turn then so that one side faces down and the other up. Mark one side of each egg with "X" and the other side with an "O" to keep track of which side is facing up. Candling allows you to detect infertile and bad eggs. It involves holding an egg against a bright light in a dark room to see inside. You can purchase a candling device, but for most situations, a small, bright flashlight will do. If you find any bad or infertile eggs, remove them from the incubator.  If you use a flashlight, its lens should be the small enough so that the light is directed at the egg. Another way to make a homemade candler  is to insert a desk lamp inside a cardboard box with a small round hole cut at the top. Put the egg in this hole to candle it. You may have to gently turn the egg up and down or from side to side to better see its contents. A living embryo appears as a dark spot with blood vessels radiating out from it. A dead embryo can show up as a ring or a streak of blood inside the shell. Infertile eggs light up bright and even since there is no embryo inside. On the 21st day, the chicks will "pip" their shells in order to breathe after bursting the air sacks. Watch them carefully after this point. It can take up to twelve hours after "pipping" for a chick to fully emerge from its shell. If some of the chicks haven't concluded their hatching after twelve hours, go ahead and remove the tops of those eggs.


Theo dõi tiến độ. Nghỉ ngơi. Chấp nhận rằng năng khiếu bẩm sinh không quan trọng bằng việc tập luyện và sự kiên trì. Cải thiện các năng khiếu mà bạn quan tâm. Đọc sách.

Given the above summary, write a detailed text in English for it.

Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...


Theo dõi trang cập nhật (Feed). Theo dõi trang Khám phá (Discovery). Xem tin tức và cập nhật của bạn. Thích và bình luận ảnh của người khác. Xem trang cá nhân của bạn.

Given the above summary, write a detailed text in English for it.

This is the default tab on which you begin - this is your feed, a collection of all of the new posts from people you follow. From here, you can do the following:  Tap the + icon in the top left corner of your screen to record and post an Instagram Story for all of your followers to see. You'll need to allow Instagram access to your microphone and camera for this to work. Tap the delta symbol in the top right corner of your screen to view your Inbox. Direct messages will appear here. It's to the immediate right of the Home tab at the bottom of the screen. From here, you can search for accounts and keywords by typing in the "Search" bar at the top of the screen. Celebrity Instagram Stories will also appear on this page directly beneath the Search bar. It's two icons over from the magnifying glass icon. This is where all of your in-app notifications will appear (e.g., photo likes and comments, friend requests, etc.). This is the person-shaped icon in the bottom right corner. From here, you can do the following:  Tap the + icon in the top left corner of your screen to add friends from Facebook and your contacts list. Tap the three horizontal bars (☰) in the top right corner and then the gear or ⋮ at the bottom of your screen to view the Instagram options. You can adjust your account settings and add friends or social media accounts from here. Tap Edit Profile to the right of your profile picture to change your name or username, add a bio and/or website, and adjust your private information (e.g., your phone number and email address). It's in the bottom left corner of your screen. If any people whom you follow have posted since you've last visited this page, their new content will appear here automatically.


Theo dõi triệu chứng chảy dịch mũi. Chú ý dấu hiệu hắt hơi. Xác định nguyên nhân gây nghẹt mũi.

Given the above summary, write a detailed text in English for it.

Runny noses are common in cats. If your cat has some nasal discharge around her nose, it may be mucus or muco-purulent, which is mucus stained with pus. These sorts of mucus are often yellow or green in color.  Some cats with nasal allergies may have a clear, dripping discharge from their nostrils, but this can be difficult to spot if the cat regularly licks it away. If you see nasal discharge, look closely to see if it comes from one, or both nostrils. A bilateral discharge (from both sides) is more likely to be caused by an infection or allergy, while a unilateral (one sided) drip could be caused by a foreign body, or infection in one side of the nose. When humans have a blocked nose, we give it a good blow on a tissue. Cats, however, cannot do this and their way to clear their nose is to sneeze. If you notice that your cat sneezes a lot, you will need to schedule an appointment with your vet to determine the cause. It might be allergies or an infection, but your veterinarian will have to test your cat’s mucus to be sure. Cats often suffer from nasal congestion because of rhinitis (inflammation in the nasal passages that produces mucus), infection (including viral conditions such as cat flu) and because of inhaled foreign bodies (such as a grass awn that shot up the nose when the cat sniffed at it).  The most common cause of nasal and sinus congestion are viral infections. These viruses include feline herpesvirus (FVR) and feline calicivirus (FCV). These infections also cause swollen, red, and runny eyes along with mouth ulcers and salivation.  You can help protect your cat from these viruses by keeping your cat’s vaccinations up-to-date and keeping your cats away from any cats that seem sick. The recurrent viral illnesses in cats suppress your cats immune system so that secondary, opportunistic and very damaging bacteria invade the area and cause more severe disease, discharge, and lack of appetite. Realize also that many times your kitty has 'cleared' the viral illness, but the more 'difficult to clear'...


Theo dõi triệu chứng. Di chuyển vịt. Cho vịt uống nhiều nước sạch. Dùng thuốc kháng độc. Điều trị vết thương. Chờ 2 ngày.

Given the above summary, write a detailed text in English for it.

Botulism poisons the duck, causing what's sometimes known as "Limberneck Disease." It causes paralysis, starting with the duck having trouble taking off or going under the water. The duck's legs will be paralyzed, and you may see the duck trying to move only with its wings. The duck's eyelids and neck will droop. The paralysis may also be accompanied by diarrhea. Once you realize a duck is sick, move it away from the area where it was infected. You should provide some basic shelter for the duck. Leaving the duck where it is means the duck will continue to be infected with the bacterium. You have to move it away from the source if it's going to recover. However, not all ducks will recover. Only a duck that didn't get a lethal dose of the bacterium will be able to recover. When you first notice the symptoms, it's important to provide fresh water for that duck. The water may help flush out the bacterium.  If the duck won't drink, use a syringe to give the duck fresh water. The two main antitoxins are Trivalent (A, B, E) Botulinum Antitoxin and Heptavalent (A, B, C, D, E, F, G) Botulinum Antitoxin. You can get the first from the CDC (your local office), and you will likely need to get the second through a vet, who will get it from the CDC. The second is recommended for more types of botulism.  Ducks are most often affected by Type C Botulism, which generally doesn't cause problems for people, dogs, or cats. Sometimes, they are affected by Type E Botulism.  Generally, this treatment is not used. It's not very practical, as it must be given early on, when symptoms aren't as obvious. Botulism can sometimes be caused by a wound that lets the bacterium into the blood. If your duck has wounds, you should have a vet look at them, as they may need to be treated surgically. Most ducks who are going to recover from botulism will do so withing 2 days. If your duck makes it that long, it will likely be fine.


Theo dõi tình trạng sụt cân không rõ nguyên nhân. Lưu ý hiện tượng táo bón không rõ nguyên nhân. Chú ý tình trạng khó chịu do đầy hơi sau khi bạn đi đến một vùng khác. Lưu ý rằng giun sán có thể khiến cho bạn có cảm giác không bao giờ no hoặc không bao giờ thấy đói. Theo dõi tình trạng kiệt sức hoặc mệt mỏi triền miên. Lưu ý rằng một số người không có triệu chứng.

Given the above summary, write a detailed text in English for it.

When you have worms in your body, you get less nutrients than you are used to because the worm is consuming these nutrients. You may therefore begin to lose weight because while you are eating like normal, your body is not absorbing the calories and nutrients that it should because the worm is taking them from you. If you start to lose weight without trying to, keep track of the weight you lose. If you continue to shed pounds, talk to your doctor. If you have constipation that doesn’t seem to be caused by anything, you may have worms. Worms can cause irritation in your gut that interferes with your digestion. This can cause less water to be absorbed into your body, making you constipated. For example, if you have eaten foods high in fiber, drank a lot of water, or done other things that normally help you to go to the bathroom, and you still can’t go, you may have a worm. If you have recently traveled to a new place that is known to have worm problems, and you suddenly develop serious gaseous discomfort, you may have picked up a worm. This gaseous discomfort can be accompanied by abdominal pain. If you were traveling through a foreign country and were dealing with diarrhea, but took an anti-diarrhea pill, you should monitor your gaseous discomfort. Continuing to have discomfort after taking an anti-diarrhea pill can sometimes mean that you have picked up a worm. Having worms can make you feel extreme hunger just after eating, or extreme fullness when you haven’t eaten anything. This is because the worms feed on the food that you have eaten, leaving you hungry, but can also cause you to feel nauseous or gaseous, which can make you feel full. When you have a worm, the worm takes all of the nutrients out of the food you have eaten, leaving you feeling hungry. At the same time, this lack of nutrients can make your energy levels decrease, leaving you easily exhausted.  This may cause you to:  Feel tired all the time. Feel exhausted after exerting a slight amount of energy. Wanting to sleep rather than do anything...


Theo dõi tình trạng đau bụng dữ dội. Chú ý nếu bạn bắt đầu có cảm giác ngứa xung quanh hậu môn. Tìm sự chăm sóc y tế nếu bạn trông thấy giun khi xì mũi hoặc đi tiêu.

Given the above summary, write a detailed text in English for it.

Roundworms can block your intestines because they are usually thick, and in some cases can grow to be the size of a pencil. When your intestines become blocked, you can develop extreme abdominal pain. You may feel: A pain in your stomach, like that of a cramp that won’t seem to go away. Roundworms can lay eggs that leak toxins into your body. These toxins can release into your system and may cause your anus to become itchy. This itchiness can get worse at night because the worms tend to lay their eggs at night while you are resting. When roundworms multiply, they may start to leave your body to find a different host. This means they start to exit your body through different orifices. The most common ways for roundworm to exit is through the:  Mouth. Nose. Anus.


Theo dõi tổ kiến. Sử dụng thuốc diệt côn trùng bán sẵn. Làm bẫy bằng hàn the và đường. Dùng nước sôi. Đặt bẫy bằng muối nở trộn đường. Diệt kiến bằng đường nhân tạo.

Given the above summary, write a detailed text in English for it.

In order to get rid of the flying ants for good, you will need to follow them back to the nest of the colony. Killing the colony of ants will provide you with a more permanent solution.  Understand that flying ants are only the sexually active forms of an ant species. In other words, they are not a separate species of ant at all. When you find the colony flying ants belong to, it will consist of mostly wingless ants. If you want to kill the flying ants, though, you need to kill the wingless colony those ants come from. Try to follow ants back to the colony by observing them. If you can find the anthill they come from, you can attack the hill directly. If you are unable to find the actual nest, though, you can still attack flying ants at the source by spreading poisons that flying ants and wingless ants can take back to the colony. Ant bait and other commercial poisons are effective against flying ants as long as they are labeled for use against ants in general. Look for pesticides that the ants will carry back to the nest since these will do the most damage.  Ant baits are among the most effective ant killers, especially when you are dealing with flying ants. The ants take the bait back to the colony, where the queen consumes it and dies. After the queen dies, the rest of the colony soon follows. Ant baits come in the form of gels, granules, and stations. Most are safe for use around pets and children, but nonetheless, you should keep them out of reach when possible. Note that these baits can be sugar-based or protein-based, and different bases will attract different species of ants. If one does not work, try the other. Always follow the instructions carefully to avoid misusing the poison in a potentially dangerous way. Borax is highly toxic to ants, but if you mix it with something sweet, the ants will not detect the poisonous scent and will carry the sweet-smelling food back to the colony. When the queen and the rest of the colony eat the borax, the ants will die off.  Combine equal parts borax and sugar....


Theo dõi tổng lượng chất béo. Tiêu thụ chất béo có lợi cho sức khỏe tim mạch. Giới hạn lượng cacbon-hydrat tiêu thụ. Bổ sung đủ chất xơ mỗi ngày. Theo dõi tổng lượng calo.

Given the above summary, write a detailed text in English for it.

Limit dietary fat to about 20–30% of your total caloric intake.  This is equal to about 40–70 g of fat daily (based on a 2,000 calorie diet).  Higher levels of fat may increase your risk of weight gain or levels of visceral fat.  Eliminate trans-fats completely.  Trans-fats are a type of fat that's man made and has been shown to cause hardening of the coronary arteries and increase visceral fat.  Reduce saturated fat intake to less than 7% of your total caloric intake.  Although saturated fat is not as unhealthy as trans fat, it's important to moderate your intake to an appropriate level.  In general, limit your intake to 15–20 g daily (this is based on a 2,000 calorie diet). Although it's important to monitor your overall fat intake, it's also important to make sure you're consuming the types of dietary fat will improve your health and help support your desire to decrease visceral fat.  Some dietary fat — monounsaturated fatty acids (MUFAs) — have been shown to help decrease visceral fat levels.  MUFAs are found in foods like:  olive oil, canola oil, peanut oil and sesame oil.  They can also be found in avocados, nuts and seeds.    Incorporate one to two servings of these foods daily. A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat.  Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat.  Carbohydrate rich foods include:  bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages.  Limit these foods to one to two servings maximum each day.  Foods like dairy, fruit and starchy vegetables also contain carbs, but have other beneficial nutrients like protein, fiber, vitamins and minerals. Keep carbohydrates from sweets or sweetened beverages to an absolute minimum if possible. Studies have shown that those who consumed adequate fiber daily had lower (and had an easier time lowering) visceral fat levels.  Women should consume 25 g of fiber daily and men should consume 38 g of fiber...


Theo dõi việc sử dụng thuốc lá. Xác định mức độ hút thuốc cho phép hàng ngày. Đặt lịch hút thuốc. Đưa ra các hình phạt. Đưa ra các phần thưởng. Thường xuyên theo dõi thói quen hút thuốc.

Given the above summary, write a detailed text in English for it.

Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a stressful weekly meeting on Wednesdays that wind you up, and you smoke to relieve the anxiety. Set a goal once you have tracked how many cigarettes you typically smoke in a day. Since quitting cold turkey (cutting out smoking completely) is bound to be stressful, difficult, and may lead to a higher rate of relapse, start by limiting your smoking. You may try going from a pack a day, 20 cigarettes, to 15 a day. Only you can decide what is the right amount to cut down to, but a good start may be to cut down by a quarter. For example, if you smoke 16 a day, go to 12. Or go from 12 to 8. If you are going to allow yourself five cigarettes a day, decide when you will smoke them. This removes the option of smoking a cigarette when you are feeling bored or have nothing else to do. Instead, you have designated smoking times to keep you accountable. For example, you might smoke one in the morning, two at work, one in the evening, and one before bed. It may be hard to give up the instant gratification of smoking, especially if there's no immediate reward for cutting back. You need to create a system of immediate rewards and consequences. So, if you smoke 2 more cigarettes in a day than you had allowed yourself to, there should be a consequence. Choose consequences that will benefit you in some way. For example, for every additional cigarette you smoke, tell yourself you have to do 10 minutes of stretching, put a dollar in a jar, clean the bathroom, or journal for an extra 10 minutes. While this is supposed to serve somewhat as a...


Theo dõi và chờ đợi. Tiêu thụ nhiều I-ốt hơn.

Given the above summary, write a detailed text in English for it.

If your doctor finds your thyroid to be functioning normally, and your goiter isn't big enough to cause health problems, she might recommend simply watching and waiting. Medical intervention can cause side effects, and if there's no problem other than a small amount of irritation you should wait and see if the problem clears up with time. Down the road, if the goiter increases in size or begins to cause problems, you can make other decisions. Sometimes, goiters can be caused by problems in your diet. Iodine deficiencies have been linked to goiters, so getting more iodine in your diet can reduce their size.  Everyone needs at least 150 micrograms of iodine a day. Shrimp and other shellfish are high in iodine, as are sea vegetables such as kelp, hiziki, and kombu.  Organic yogurt and raw cheese are high in iodine. One cup of yogurt contains 90 micrograms, and an ounce of raw cheddar contains 10 to 15 micrograms.  Cranberries are extremely high in iodine. There are 400 micrograms in 4 ounces of cranberries. Strawberries are another great berry choice. One cup has 13 micrograms. Navy beans and potatoes also contain high amounts of iodine.  Make sure you get iodized salt.


Theo dõi vùng mắt. Giảm kích ứng. Điều chỉnh kích cỡ của băng che mắt. Thử dùng băng che mắt dán vào kính đeo mắt. Chăm sóc da.

Given the above summary, write a detailed text in English for it.

The eye area can become irritated or infected during patching. Keep an eye on your child’s eye area. If you see rashes or cuts around the eye, consult with your doctor or pediatrician on how to treat them. Both elastic band- and adhesive-style patches can irritate the skin around the eye and cause a slight rash. If possible, choose a hypoallergenic adhesive patch to reduce the risk of skin discomfort. Nexcare produces a line of hypoallergenic adhesive patches. Ortopad produces hypoallergenic patches in adhesive and glasses-fitting styles. You can also consult your child’s doctor for recommendations. If the skin under the adhesive part of the patch has become irritated, try covering an area around the eye that is larger than the patch with gauze. Attach the gauze to the child’s face with medical tape. Then attach the patch to the gauze. You can also try trimming away some of the adhesive part of the patch so there will be less of it touching the skin. The trick is to make sure that the normal eye is still completely covered and that the patch is secure. Since it won't come into contact with the skin, this style of patch prevents the problem of skin irritation. This could be a choice if your child has very sensitive skin. A patch that attaches to glasses can provide good coverage over the weak eye. However, you may need to attach a side panel to the glasses to prevent your child from trying to see around the patch. Wash the area around the eye with water to remove any traces of the irritant that may remain once the patch is removed. Use emollients or moisturizers on the affected area to help keep the skin moist. These will help the skin repair itself and help protect against future inflammation.  Skin creams or ointments may reduce inflammation, but it's important to follow instructions carefully and not to overuse these products. In some cases, the best treatment is to do nothing and simply allow the skin to "breathe."  Check with your physician for advice on treating your child's skin irritation.


Theo dõi xem mèo có đi tiểu bình thường không. Kiểm tra xem mèo đi tiêu bao nhiêu. Nhận biết các triệu chứng táo bón. Hẹn gặp bác sĩ thú y.

Given the above summary, write a detailed text in English for it.

A healthy cat may urinate two to three times a day. Straining to urinate because of a bladder infection, bladder stones or a blockage are serious problems and very different than constipation. Check your cat’s litter box to see how much he is urinating every day. If your cat is spending a lot of time in the litter box, he may be constipated, but he may instead have diarrhea. Cats will spend a long time squatting in the litter box if they have diarrhea. They may produce only a small amount of feces, which could be misinterpreted as constipation.  A healthy cat will defecate about once a day. The cat’s stool should be firm and hold its shape.  Many times, it may appear that your cat is constipated, but there are other conditions that look similar at first. You will need to watch your cat closely to make sure there is not a different problem present. Your cat may have one or more of the following symptoms; if so, contact your vet to consult about possible constipation in your cat.  Straining when trying to defecate Small, hard, or dry stool Stool covered in mucous or blood Loss of appetite Weight loss Lethargy Vomiting Signs of abdominal discomfort If you are noticing your cat is spending a long time in the litter box or if you suspect constipation, take him in for an examination with your veterinarian right away. Your vet will be able to determine if your cat needs medication or a diet change, such as a switch to special high-fiber cat food. Do not leave a constipated cat too long before seeing the vet - it could be a sign of something far more serious than just a passing bout of constipation. The cat can develop many problems from retaining and staining to eliminate stool, including blocked colon and megacolon (an enlarged colon).


Theo dõi yếu tố khởi phát liên quan đến cảm xúc. Chú ý triệu chứng thèm ăn khi bị stress. Nhận biết khi nào cơ thể cần được cung cấp năng lượng. Chú ý tình trạng thèm ăn do rối loạn hormone.

Given the above summary, write a detailed text in English for it.

Sweet cravings are triggered because you are hungry. Often these cravings are emotionally triggered.  Think about the last time you started craving sweets. What were you feeling?  Maybe bored, stressed, lonely, celebratory, or worried? It is helpful to understand any emotional triggers in order to create the best plan to address those sweet cravings.  To find your emotional triggers, track when you crave sweets. Every time you crave or eat a sweet, write down what you are feeling at that time in a journal. Make sure you pinpoint each emotion you are feeling. For example, you crave a sweet right after you get a bad grade on an exam. Your sweet cravings may be the result of sadness or disappointment. Sweet cravings can also be induced by stress. Stress releases a chemical called cortisol, which is the stress hormone. Cortisol is linked with a laundry list of negative impacts on the body from weight gain to lowering the immune system. Stress is part of our fight or flight response. The way that you often deal with stress is to eat sweets since it calms this response. If you are feeling stressed, try to avoid eating sweets. Find another outlet, such as working out or deep breathing. When you are tired, you seek a quick and easy energy boost.  Sugar provides a temporary boost, but it doesn't last long. Part the side effects of sugar is your energy will actually be lower afterward because it isn't a sustainable energy boost. Sugar is one of the fastest substances your body can turn into fuel or energy. However, the problem remains that it is just a quick and short boost of energy, often leading to a feeling down after the boost is over. For women, sweet cravings can be triggered by premenstrual syndrome, due to a decrease in endorphin production. Eating sugar increases the feel-good chemicals in the brain. Another positive side effect of eating sugar includes a release of the chemical in the body that acts as a pain reliever. Any hormonal issues can create cravings since hormones are an integral part of the...


Theo dõi đường (glucose) trong máu theo khuyến nghị của bác sĩ. Hiểu rõ lợi ích của liệu pháp Insulin. Nhận biết thời điểm nên áp dụng liệu pháp Insulin.

Given the above summary, write a detailed text in English for it.

Daily blood sugar testing with a glucometer is advised to avoid episodes of hypoglycemia or low blood sugar. This will also help assess your ideal insulin requirement. Learning to use a glucometer is important. Select a brand that has easily obtainable glucose strips. In the beginning you may have to check your blood sugar levels three to four times a day or even at nighttime. Managing your insulin levels improves carbohydrate metabolism and reduces blood sugar levels. Insulin therapy is individualized according to weight, lifestyle, age, family support, and occupation. Follow your healthcare provider’s instructions when administering insulin injections. If medications are required, some physicians recommend starting with oral blood sugar control medications such as metformin or glyburide. If oral agents fail, the traditional treatment involves an intermediate insulin such as NPH in the morning and bedtime, and a short acting insulin with some or all meals. The dosing depends on weight, trimester of pregnancy, and how elevated the blood sugars are.


Theo dõi đường cong của cột sống. Mặc áo nẹp chỉnh hình cột sống nếu cần thiết. Hỏi bác sĩ về phẫu thuật hợp nhất đốt sống (fusion surgery).

Given the above summary, write a detailed text in English for it.

Your physician will advise as to how often you or your child should come in for new X-rays to see if the curve has gotten worse. A checkup every four to six months is usually recommended. As children grow, the curve often stops developing, requiring no intervention whatsoever. If the scoliosis worsens, further treatment may be required. Braces are the first line of treatment for scoliosis that has been deemed moderate in size, which is when the curve is 25 to 40 degrees. It is also suggested for cases progressive in nature, which is when the curve is growing more pronounced. They are usually only used when a person’s bones haven’t yet stopped growing, since they don't have a significant effect on fully developed bones.  The use of braces is usually discontinued when a person reaches puberty. Bracing may help prevent a curve from getting larger, but it doesn’t usually correct it altogether.  There are two types of braces, soft braces and hard plastic braces. The type of brace a physician prescribes depends on a number of factors, such as the location and size of the curve as well as the age and activity level of the patient. The sex of the patient is also important, since girls have a higher risk of progression than boys.   Some braces are worn only at night, while others are worn up to 23 hours a day. It's important to wear your brace as often as recommended to ensure that it works properly. This is a last-resort method of treatment for severe cases of scoliosis that threaten to cause deformity, breathing problems, or heart issues. Spinal fusion surgery is usually recommended only after a person has reached puberty, when bracing is no longer a viable option, and increased curvature of the spine due to growth spurts is reduced.  Spinal fusion surgery involves connecting vertebrae together so the spine can’t curve. The doctor will implant a metal rod or similar device to keep the spine from further increasing its curvature after surgery. The procedure differs depending on the type of scoliosis and the age of...


Theo dõi để biết khi nào cần uống liều tiếp theo. Lên lịch uống kháng sinh gần bữa ăn chính và bữa phụ. Cho bác sĩ biết nếu gặp khó khăn trong việc uống kháng sinh. Không bỏ liều kháng sinh. Không uống quá liều kháng sinh. Uống hết liều kháng sinh được kê đơn.

Given the above summary, write a detailed text in English for it.

Set an alarm or write it down in a journal or on the calendar. Schedule your doses so that they are associated with normal daily activities like brushing your teeth or your regular bedtime. The patient leaflet will tell you if your antibiotic should be taken with food or if you must take it on an empty stomach. Food interferes with the absorption of some antibiotics. On the other hand, food may help prevent the stomach upset caused by other antibiotics. The information leaflet will specify how to take your medication. Do not fail to take the antibiotic because you cannot swallow a large tablet or the liquid’s taste is too unpleasant. The antibiotic is an essential part of your treatment. The doctor has the option of prescribing the antibiotic in a different form or trying a totally different antibiotic. Take the drug as soon as you remember if you forget to take it. If it is close to your next dose, just wait. Continue with your normal dosing schedule as usual.  Call your doctor if you end up missing several doses or more than one day’s worth. She can advise you how to proceed.  Skipping doses prevents you from maintaining therapeutic levels of the antibiotic in your system.  The microorganisms are not being inhibited or destroyed properly. You increase your chances of experiencing side effects when you have too much of the antibiotic in your body at once. Call your doctor if you accidentally take too many doses, as you may need to take medical action.  Do not compensate for a skipped dose by taking more than the prescribed amount of antibiotic. In most cases, antibiotic overdose does not cause severe symptoms, although it may cause stomach upset and diarrhea. Even if you are starting to feel better, an incomplete drug course can lead to antibiotic resistance and/or a recurrence of your symptoms.  You may end up needing a second course of antibiotics. A complete course of antibiotics allows you enough time to eradicate the bacteria from your system. When you prematurely stop taking the antibiotic, the...


Theo sát chế độ dinh dưỡng BRAT. Dùng một vài loại thực phẩm cụ thể. Tránh xa các thực phẩm khác. Ăn theo khẩu phần nhỏ. Dùng gừng. Hớp từng ngụm nước nhỏ.

Given the above summary, write a detailed text in English for it.

The BRAT diet was developed to help people who can't have normal foods because of nausea, vomiting, or diarrhea. This diet contains just bland foods that won't irritate your stomach. BRAT stands for bananas, rice, applesauce and toast. Only follow the BRAT diet for a short time, 24–36 hours. It is only intended to help you fight off stomach issues for a short while. You don't get the nutrients necessary while on this diet. In addition to the BRAT diet, or after you have been on the BRAT diet for a day or so, there are other foods that you can eat that should keep your nausea at bay. There are certain foods that have been shown to help against nausea and are easier on the stomach, especially if you're experiencing morning sickness or pregnancy induced nausea. Try bland foods that are more substantial, such as crackers, English muffins, baked chicken, baked fish, potatoes, and noodles. You can also try mints, clear soup, flavored gelatin, angel food cake, sherbet, popsicles, and ice cubes made of apple or grape juice. There are certain foods that will only make your nausea worse. These items can irritate your stomach and can lead to acid reflux, nausea, and vomiting. When you are feeling nauseous, limit or do not eat:  Fatty foods such as fried foods Spicy foods or seasonings Processed foods such as chips, donuts, fast food, and canned foods Beverages with alcohol and caffeine, especially coffee Foods with strong aromas When you are feeling unwell, avoid eating three large meals. Instead, eat several small meals throughout the day. This gives your stomach less work because there is less to digest. Meals should consist of the mild foods already discussed. Ginger is often used to help reduce nausea.  Ginger may help calm the stomach as well as indigestion. You can use ginger in a variety of ways, such as adding fresh ginger or ginger powder to recipes, sucking on ginger hard candy or fresh ginger root, and drinking ginger tea. You can also buy ginger capsules through many herbal stores. Common dosage is 1000 mg...


Theo đuổi những mục tiêu bạn đề ra. Thông thạo một kỹ năng. Trau dồi kiến thức. Tử tế với mọi người. Là một người bạn tốt Biết giá trị của bản thân.

Given the above summary, write a detailed text in English for it.

Whatever they are, go for them. A person with ambition and motivation is often unstoppable.  Your goals can be concrete or abstract. Write them down. Next to them, write how you will do this. It could be something internal, as in "I want to be more confident. In the coming weeks, I will 1) start a conversation with someone new, 2) put myself in front of a group of people, and 3) ask a guy/girl for their phone number." Or, it could be an external goal: "I want to save an extra $500 a month. This will be attained by limiting myself to eating out once a week, riding my bike to work, and working 15 extra hours a month." Stick to them. When you start seeing them fulfilled, your inner sense of worth and pride will swell. After all, most of the battle of being perfect is believing you're perfect. If you're creative, sing, paint, or dance. If you're athletic, get on the field. If you're tech-savvy, build a computer. Doing something well not only makes us interesting and multi-dimensional (and give us more things to talk about), but it leads to new and different opportunities. Correlate these skills with your goals. If you want to make more money, how can you do that with your skill set? Start a side business? Sell your paintings? If you want to lose weight, how can you cater to that? Cook vegetarian or low-fat dishes? Take your nature-loving side to the hiking trails? Look into yourself for the answers--they'll come the easiest. Your personality is multi-faceted; you're not just a pretty face. Read up on current events and topics that interest you to be an interesting conversationalist.  On top of being dynamic and well-read, you'll be a problem solver and quick to engage. "Uh oh, your potatoes sprouted early, huh? Should've put an apple in there!" "Yes, I read about that! What do you think will be the implications of China's new stance?" Don't forget about the benefits for yourself. You'll be able to make better, more informed decisions and understand the bigger picture. What's more, having a mind for learning opens...


Theo đuổi sở thích của bạn. Ngừng quan tâm đến điều người khác nghĩ về bạn. Vui vẻ bên cạnh bạn bè của bạn để anh ấy thấy rằng không có chàng, bạn vẫn ổn. Giữ lấy chất riêng của mình. Học cách tự trào (tự cười mình).

Given the above summary, write a detailed text in English for it.

If you want to impress a guy, then the best thing you can do is to pursue your interests and work on becoming a more interesting, well-rounded person. Though you can certainly love watching two seasons of Gossip Girl back to back, you should pursue an interest that is a bit more productive for your mind or body, whether it's yoga, painting, singing, ballet, or creative writing. If you work hard to achieve your goals while pursuing a variety of interests, any guy will be impressed by your talent and dedication.  And if you have many interests, more power to ya -- then you'll have even more room to grow and more things to talk about. If you're not really sure where your interest lies, it's never too late to find your passion. Finding something you really care about will make you a more interesting, dynamic person. Another way to impress a guy is to be so happy with who you are or who you're becoming that you don't care what other people think about you. This doesn't mean that you should be a jerk to anyone who comes your way because you don't care about how people feel, but it does mean that you should be kind and courteous to people without obsessing over how you can please people, make everyone happy, and avoid having anyone say anything negative about you at all costs.  Don't spend all of your time trying to please your friends or enemies, or any guy will see that you're not being true to yourself.  Don't constantly check your reflection in any mirror you see, or reapply your makeup a million times in public -- this will make it look as if you're insecure about your appearance. Don't let other people get you down. If people criticize you for no reason, don't listen to them or change who you are for the benefit of others. If you really want to impress a guy, then he has to see that you're just fine without him. No guy wants a girl who is desperately looking around the room or checking her phone, hoping that the right guy will approach her or send her a message. Instead, guys want a girl who looks like she's...


Theo đuổi sở thích và mối quan tâm của riêng bạn. Đặt ra quỹ thời gian để nghỉ ngơi. Giữ liên lạc với hệ thống hỗ trợ của bạn.

Given the above summary, write a detailed text in English for it.

You should still pursue activities you enjoy, even if they trigger your partner’s anxiety disorder. Being a supportive partner doesn’t mean their anxiety should take over your life.  Suppose they have social anxiety, but you love to go to concerts. If your favorite band comes to town, go to their show with a few friends. They don't have to go, but you shouldn’t sit it out just because your partner can’t tolerate large crowds. You can’t force your partner to do something that makes them uncomfortable, and they can’t force you to give up your passions. Furthermore, keeping up with your hobbies and interests is an important part of maintaining your own physical and mental health. Try to find time to read a good book, listen to music, take a bubble bath, or do other relaxing activities. If you can't fit daily me-time into your schedule, try to fit it in at least a few days a week.  Juggling daily responsibilities is stressful enough; supporting your partner can add even more pressure.  Managing stress will help you maintain your own mental health and avoid burnout. Being stressed out and stretched thin would take a toll on you, your partner, and your relationship. If you’re frustrated or overwhelmed, you’re better off talking to a friend or relative than you are taking it out on your partner. When you need to vent, call a trusted loved one and confide in them. Finding a support group or seeing a counselor individually can also help you maintain your mental and emotional well-being.


Theo đuổi sở thích. Tham gia các sự kiện văn hóa ở nơi bạn sống. Học cách tận hưởng sự độc thân. Hiểu rõ lợi ích của tình trạng độc thân.

Given the above summary, write a detailed text in English for it.

All people - single and not - need creative outlets to minimize stress, generate happy vibes, and connect with those around you. Relationships can become a detriment when people are so immersed in "we" that they forget about the "I". Relish in your singlehood by taking time out to do the things you enjoy whether it is crafting, canoeing, or writing poems. Who says being single means missing out on fun? Get out of the house and take advantage of the events offered in your local community or the surrounding cities. Tour a museum you've never been to. Make plans with your best buds to attend an upcoming concert or music festival. Going to the ballet, opera, or art gallery is actually good for you! Research shows a connection between attending cultural activities and better self-reports of overall health. If you have been in a relationship for many years, you may not remember how to be alone. You may even hate being alone. Yes, spending time with others is important, but solitude is an essential aspect of personal growth. Read, watch movies, or simply sit on your patio and enjoy the setting sun. Take 5-10 minutes out of each day to sit alone and reflect on your thoughts, feelings, and opinions of the day. If the process of being alone makes you uncomfortable, write about the experience. Why is it hard for you? What exactly about being alone don't you like? ppreciate the benefits of being single. Challenge the idea that single is "bad". Not having a significant other is a choice just the same as where you live or work. You can fully enjoy your single life - whether it is decidedly temporary or permanent. Here are a few things single people have to their advantage:  The ability to pursue passions and interests The ability to be totally spontaneous - no need to coordinate with another The option to figure out what you want before entering another relationship The freedom to  live life on your own terms  The ability to casually date, if you want


Theo đuổi thứ gì đó quan trọng đối với bạn. Cân bằng giữa công việc và vui chơi. Không cầu toàn. Nói chuyện tự tin.

Given the above summary, write a detailed text in English for it.

Committing yourself to a fulfilling pursuit allows passion to pick up the slack on those days that you’re not feeling especially driven. Passion doesn’t translate to “fun 24/7,” but it should be meaningful to you in some capacity. The effort you exert should always be on something that will make you proud in the end, or will at least put you one step closer to what it is that you really want to do. Healthy work life balance is essential to long-term success and a worker’s well-being. But as might be expected, when you’re starting out, more ambition means longer hours. Passion for your work will help to keep those hours you spend burning the midnight oil meaningful.  Diving too hard into work without giving yourself a break will increase your stress levels and decrease your effectiveness. Set boundaries on your workday, and take frequent breaks to recharge your batteries. Don’t confuse your work for who you are. Finding time and space away from our work—even if it is our life’s passion—can often provide insight on that work. The more meaningful your work is to you, the tougher this can be, but great, as they say, is the enemy of good. Focusing too intently on creating the perfect, most ideal iteration of that pitch, graphic, or copy can leave you with one excellent piece of work, instead of the ten pieces you needed. Find a balance in your work that satisfies you, your boss, and your client without causing the rest of your life to suffer. Employers prize those employees who can deliver solid work dependably over those who occasionally produce great stuff… but repeatedly miss their deadlines. When you’re beginning a new enterprise, it might feel presumptuous to speak of your career like it’s the real deal. Doing so, however, will help others see you seriously, and will help you see yourself seriously as well. If you’re starting a business, don’t equivocate. Talk about your new business as you would any other. Refer to it as “work,” and even when you work from home a certain room can be “the office.” It’s...


Thi thử. Ôn lại vào buổi sáng ngày thi - nếu việc này khiến bạn bình tĩnh. Tập trung trước giờ kiểm tra. Có mặt sớm. Làm câu hỏi dễ trước tiên.

Given the above summary, write a detailed text in English for it.

This is useful for two reasons: A) You'll be less nervous when the actual test rolls around (which can be rather detrimental to your grade) and B) you'll do better. A recent study at UC Berkeley showed that students who were tested on information they just learned actually did better than those who were asked to document what they were learning. So write up a pre-test and have your friend do the same! Then you can grade it for each other and reap the benefits. And if you can get your study group in on it, all the better. The more real it feels, the more prepared you'll feel and be when test day arrives. This is good for the exact same two reasons as stated in the previous step. You want to be as calm and relaxed as possible, and reviewing right before the test will do that. What's more, you'll retain the information (remember how the brain is clearer right when you wake up?). So on your way to class, whip out those flashcards for the last time. Only hit up the simple stuff (only revise simple concepts). Trying to wrap your brain around the large, difficult concepts when you have ten minutes on your walk won't do you any favors. You'll end up psyching yourself out -- the opposite effect of what you want! Just prime your brain for the content. Some people go so far as to meditate before class. Yoga helps, too! Anything that relaxes your breathing and gets you in the zone will be helpful. What would get you in the right place?  Consider listening to classical music. Though it doesn't make you smarter like some people (used to) believe, it can improve your memory. If you want to get super specific, listen to music that's 60 BPM. That's when the benefits will be highest.   Natural background noise generators that let you play rain, wind, water or a calm fire crackling have the same beneficial effect and help you getting in the zone. If you're running, running, running, you'll be stressed out, even if you know your stuff. Show up early, get out your materials, ask a friend questions (and have them do the same),...


Thiếp lập cơ cấu vốn cho doanh nghiệp. Đánh giá nguồn lực phi tài chính. Xem xét liệu thời gian bỏ ra có mang lại kết quả xứng đáng nếu bạn là doanh nhân.

Given the above summary, write a detailed text in English for it.

Capital structure is how a company funds its operations and growth.  It is a mix of the company’s debt and equity.  Debt can be in the form of bonds issued or loans from financial institutions.  Equity can be in the form of stock or retained earnings.  Companies must evaluate opportunity cost when choosing between debt and equity. If a company chooses to borrow money to fund an expansion, then the money used to repay the principal and interest on the loan is not available to be invested into stocks. The company must evaluate the opportunity cost to see if the expansion made possible with the debt will generate enough revenue in the long term to justify passing on the stock investments. Opportunity cost is often calculated to evaluate financial decisions.  However, companies can use opportunity cost to govern their use of other resources, such as man hours, time or mechanical output.  Opportunity cost can be defined with any resource that is limited in the company.  Companies must make decisions about how to allocate these resources to different projects.  The time spent on one project is taken away from something else. Suppose, for example, a furniture company with 450 available man hours per week uses 10 man hours per chair to produce 45 chairs per week.  They decide to produce 10 sofas per week that take 15 man hours per sofa. This will use 150 man hours and produce 10 sofas. They will have 300 hours left to produce chairs, which will yield 30 chairs.  The opportunity cost of the 10 sofas, therefore, is 15 chairs (45−30=15){\displaystyle (45-30=15)}. If you are an entrepreneur, you will spend all of your time at your new business.  However, this is time that you could have spent working at a different job.  This is your opportunity cost.  If you have high earning potential in a different line of work, you must decide whether or not it is worthwhile for you to open your new business. For example, suppose you are a chef earning $23 per hour and you decide to leave your job to open your own restaurant.  Before...


Thiết kế hình dán. Chuẩn bị keo. Liếm hình dán.

Given the above summary, write a detailed text in English for it.

When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs:    Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined:  An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring.  Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water.  This glue can also be used to seal envelopes. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them.


Thiết kế hình xăm của riêng bạn. Chọn chì kẻ mắt.

Given the above summary, write a detailed text in English for it.

. To make a great tattoo, put some thought into its design before you apply it to your skin. Use a regular pencil and paper to sketch out some ideas, keeping the following pointers in mind:  Your eyeliner tattoo will look best with bold, simple strokes. Finer lines and more complicated designs could be more likely to smudge and become unrecognizable. Stick with clear shapes. Decide how large you want it to be. A bigger tattoo may be more likely to appear to be hand drawn, whereas a smaller tattoo may look more "authentic." Design your tattoo according to the effect you want to achieve. . Go to the drugstore and buy a simple eyeliner pencil, the type that needs to be sharpened. Pick one that isn't meant to be shiny or oily; a pencil that makes smooth, dry marks will make a longer-lasting smudge-free tattoo.  Jet black eyeliner makes for a striking temporary tattoo, but there's no reason not to choose more than one color. Try emerald, purple, and sapphire to create your design or add a small accent. Avoid liquid eyeliner. It's more difficult to keep this type of eyeliner in place on parts of your body other than your eyelids.  Practice drawing your design with your chosen eyeliner pencils on paper. Get used to the pressure you need to exert to create smooth strokes.


Thiết kế mặt nạ từ chai nhựa 2 lít. Làm khoang lọc bằng hộp nhôm. Cho than hoạt tính vào mặt nạ. Dán các bộ phận của mặt nạ và sử dụng khi cần.

Given the above summary, write a detailed text in English for it.

Use scissors to cut the bottom off a 2 L (68  fl oz)  plastic bottle. Then remove a 3-in (7.3-cm) wide panel from one side of the bottle. The panel will extend from the cut off bottom to where the neck of the bottle begins to curve toward its spout. The plastic may be jagged where it was cut with scissors. Use medical tape along the cut edges of the bottle for padding. Poke breathing holes into the bottom of an aluminum can with scissors or a screwdriver. After that, cut off the top of the aluminum can with a sturdy pair of scissors, tin snips, or shears. Be careful when handling the cut metal of the can. It is often sharp enough to easily cause cuts. A layer of duct or medical tape can be used on sharp edges as padding. Insert a layer of cotton into the bottom of the can. Add a layer of activated charcoal on top of the cotton, then sandwich the charcoal with another layer of cotton on top. Tape cotton over the cut top of the can, then cut a small hole in the cotton. Use caution when loading the aluminum can with charcoal, especially if you decided not to pad its sharp edges with tape. Insert the spout of the 2 L (68  fl oz) bottle into the hole in the cotton at the top of the can. Tape the aluminum can to the 2 L (68  fl oz) bottle to complete the mask. By breathing through the spout, the air you breathe will be filtered by the charcoal in the can.


Thiết kế một hành trình mơ ước. Chụp ảnh. Tìm hiểu trước về điểm đến. Ghé thăm cảnh quan dọc đường đi. Đề nghị lái xe dừng lại nghỉ nếu bạn bắt đầu cảm thấy quá khó chịu. Tận hưởng chuyến xe.

Given the above summary, write a detailed text in English for it.

Put together a list of things you'd like to see and do when you reach your destination. Then, pick one or two of those items and see if you can make them a reality. With a little forethought, you'll be better prepared to take full advantage of your downtime.  Don't limit yourself—your perfect adventure might include anything from swimming with the dolphins to attending a music festival to hiking the tallest peak of a mountain range. Take your budget and the length of your trip into account when formulating your plans—you probably won't have the time or money to go parasailing, do some snorkeling, learn how to rock climb, and tour the entire city on a weekend getaway. Start documenting your experiences on the road. Keep an eye out for interesting landmarks or scenic views along the way that you think would make a striking backdrop for your photos. If that's not your thing, you could also just snap a few silly selfies with your friends or siblings to laugh at later.  Aspiring photographers may even want to invest in a dependable camera to take high-quality captures that they can scan develop later. Compile a digital scrapbook to commemorate your vacation and share your favorite moments with friends and family when you get back. If you're headed some place you've never been before, take some time to research a little bit about its history, geography, and culture. You can usually find lots of interesting information in travel books, road maps, or area brochures, or simply by running a quick internet search. Make a list of the facts you've learned and use them to quiz your friends or family. Find out what sorts of local landmarks there are nearby and build a couple extra stops into your driving time to take a closer look. There are stunning geographical formations, awe-inspiring natural phenomena, and curious roadside attractions to be found almost everywhere on earth. Seeing a few of these things with your own eyes can make your vacation that much more memorable.  Refer to your travel literature to get an idea of...


Thiết kế nơi làm việc của bạn một cách khoa học. Đừng ngồi quá lâu. Đừng cúi xuống nhìn điện thoại quá thường xuyên. Cặp sách nặng phải đeo trên hai vai. Rèn luyện thể chất đúng kĩ thuật.

Given the above summary, write a detailed text in English for it.

Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.


Thiết lập các cột đầu tiên. Nhập giá trị thang điểm vào cột C. Gõ dấu bằng (=) vào ô đầu tiên của cột D. Gõ các ký tự SUM. Điền vào phương trình. Nhấn nút Enter.

Given the above summary, write a detailed text in English for it.

In the A column, type in the names or numbers of the subjects you're taking. In the B column, type in the letter grades you want to factor into your GPA. Determine the numerical scale values of the grades you are inputting. To complete this step, you will have to decide if your school uses a weighted or unweighted GPA scale.  The common 4-point GPA scale is as follows: A = 4 points, B = 3 points, C = 2 points, D = 1 point, and F = 0 points. If your school uses a weighted GPA scale, they allot 5 points for upper level classes. Ask an administrator, teacher, or registrar for this information. You can also look on your report card or final grade sheets. Add .3 for each plus value or subtract .3 for each minus value. For example, B+ = 3.3, B = 3.0, B- = 2.7. All excel equations begin with an equals sign, so you should use one every time you do a new calculation. This will indicate to the program that it will be calculating a sum (adding) equation. The equation you will use to calculate your GPA will be determined by how many grades you have, but the basic format is =SUM(C1:C6)/6.  C1 is the cell number (C- column, 1-row) of the first grade in your column. The number on the right side of the colon should be the cell number of the final grade on your list. The number after the slash should be the total number of courses that you are calculating.  In this case, 6 courses are being calculated.  If you have 10 courses listed, you will replace the 6 with a 10. You should be greeted with a single number in the D column, which is your final calculated GPA.


Thiết lập các tuỳ chọn hiển thị. Thiết lập các tuỳ chọn kết nối. Kích hoạt bản sao Windows. Tạo người dùng. Bắt đầu sử dụng Windows.

Given the above summary, write a detailed text in English for it.

Once Windows loads, you will be told that Windows will automatically configure your display. Click OK to start the configuration. Your screen will flash a couple times, and then you will be asked if you can read the box that appears. If your computer is connected to the internet, select your connection type. Press Next to continue. If connected to the Internet, Select "Activate Now." Windows will connect to the activation server and automatically authenticate your copy of Windows. If you haven’t entered your Product Key yet, you will need to enter it now. After the Activation Process, a window will appear allowing you to select the users for the computer. Enter your name, and the names of others who will be using the machine. Press Next to continue. You will now be looking at the default Windows XP Desktop. Congratulations! There are a few things that you should probably do now that you have Windows up and running:   Install any drivers that you need to for your computer’s hardware.  Install an antivirus program if you are connected to the internet.  Set your BIOS to boot from the hard drive again instead of the CD.


Thiết lập công thức tính khoảng cách. Tìm tọa độ của các điểm đầu và cuối đoạn thẳng. Thay tọa độ vào công thức tính khoảng cách.

Given the above summary, write a detailed text in English for it.

The formula states that d=(x2−x1)2+(y2−y1)2{\displaystyle d={\sqrt {(x_{2}-x_{1})^{2}+(y_{2}-y_{1})^{2}}}}, where d{\displaystyle d} equals the distance of the line, (x1,y1){\displaystyle (x_{1},y_{1})} equal the coordinates of the first endpoint of the line segment, and (x2,y2){\displaystyle (x_{2},y_{2})} equal the coordinates of the second endpoint of the line segment. These might already be given. If not, count along the x-axis and y-axis to find the coordinates.  The x-axis is the horizontal axis; the y-axis is the vertical axis. The coordinates of a point are written as (x,y){\displaystyle (x,y)}. For example, a line segment might have an endpoint at (2,1){\displaystyle (2,1)} and another at (6,4){\displaystyle (6,4)}. Be careful to substitute the values for the correct variables. The two x{\displaystyle x} coordinates should be inside the first set of parentheses, and the two y{\displaystyle y} coordinates should be inside the second set of parentheses. For example, for points (2,1){\displaystyle (2,1)} and (6,4){\displaystyle (6,4)}, your formula would look like this: d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}


Thiết lập cảm xúc. Loại bỏ yếu tố gây xao nhãng. Thử những điều mới lạ. Cởi mở về những ham muốn của bản thân. Thể hiện, thay vì nói chuyện. Xác định ngày quan hệ.

Given the above summary, write a detailed text in English for it.

This could be staging a romantic evening at home, with candles, a massage, and rose petals. Or it could mean thinking of a situation in the past where you were both turned on and feeling sexually connected. During these moments, were you taking more time for foreplay? Were you having sex in different positions, times of day, or locations? Try to create a situation where you were both turned on in the past and may be turned on now. Some couples find it difficult to have sex after having children. If you cannot recreate some of the past situations where you were both sexual due to your current commitments, focus on adjusting your daily schedule to make time. Ask your in laws to take the kids for the night, or plan a weekend getaway, just the two of you. Though it may not be exactly how it was in the past, you can still create moments now where you both are in the mood. Agree to charge your cellphones on the kitchen counter and leave your laptops in the living room. Reclaim your bedroom for the two of you to be intimate together, rather than text messaging or email. Eliminate distractions that may be coming between you and your partner, especially in the bedroom. Boredom is one of the major causes of sexual issues between married couples, especially when you both tend to fall into a routine or the usual go to positions in the bedroom. Discuss more adventurous positions or elements and be willing to try things you both haven’t done before to see if you both find them enjoyable. Don’t be afraid to experiment together.  This could be as simple as taking a hot bath together, or a long massage with scented oils in bed. Sexy lingerie can also be a simple, but effective way to surprise your partner. You both may be interested in certain kinds of touching, different sexual positions, or integrating sex toys into your sexual routine. Look up positions or toys online, or go to a sex shop together and have fun browsing. Keep the experimentation fun and light. Rather than be embarrassed by your sexual desires, focus on...


Thiết lập danh sách biện pháp can thiệp. Tham gia hoạt động tích cực mỗi ngày. Luyện tập chánh niệm. Tìm kiếm sự trợ giúp của chuyên gia.

Given the above summary, write a detailed text in English for it.

Keep a list of interventions that you can do to feel better when you experience negative feelings. Think of interventions that you can do by yourself, with other people, and some physical activities. Having interventions that fall in all three categories will ensure that you always have an intervention no matter what situation you are in. Make sure your interventions are things that you have done before and are feasible.   Interventions you can do by yourself include journaling, reading, listening to music, or meditating. Interventions you can do with other people may include talking to a supportive friend or talking to a counselor. Physical activities that are good interventions include taking a walk, going to the gym, playing a sport, or doing a workout video at home. For example, if you become upset, you may listen to a specific song, talk to your best friend, or go for a walk. Knowing your response to a situation can keep you from experiencing unwanted feelings. Regularly participating in positive activities will increase the amount of positive emotions that you experience. Try to make these activities a part of your daily life.  Find activities that you enjoy (e.g. spending time with friends, read a book, watch your favorite TV show).   Other positive activities include writing down what you are grateful for at the end of each day or counting the number of times you were kind to someone else each day.   Activities that require your full attention and focus are best for promoting positive emotions. When you experience unwanted feelings, those feelings tend to take over your present mental state.  You can become distracted or consumed by those feelings. Practicing mindfulness teaches you to focus on your present, regulate your emotions, and react less to emotions you experience.   The most common way to learn mindfulness is to practice focused breathing. Sit in an upright position and take deep breaths. Focus on the air moving in and out of your body and all of the sensations that you experience. The more...


Thiết lập danh sách mọi tình huống khiến bạn uống rượu bia. Tìm kiếm khuôn khổ. Tìm kiếm biện pháp khác để thay thế cho rượu bia trong tình huống căng thẳng. Tìm kiếm sự trợ giúp chuyên nghiệp.

Given the above summary, write a detailed text in English for it.

Studies have also shown that a majority of drinkers do so in moderate proportions to make a party more enjoyable; whereas heavy drinking or binge drinking is associated with the coping of negative emotions. Which side of the issues do you fall on? Research has shown that alcohol produces both stimulant and sedative effects in humans. Notice if you drink more around certain friends, or during sporting events, or by yourself. Is alcohol providing a positive experience for you? Are you getting into trouble when you drink? Do you say things that you regret later? Do you rely upon it to relax?  Change your routine. If you’ve developed a pattern or habit for drinking, you must break the habit. For example, if you meet at the same sports bar to watch football every Sunday, change locations and tell yourself, “New location. New habit of drinking less.” A change in location can facilitate a change in behavior. Get a calendar and stick it to your refrigerator and mark a couple of alcohol-free weekends, or a few days per week. Writing it down will keep it visible so you won't forget, and will help you be accountable to yourself. If you are managing your emotions with alcohol, there are healthy alternatives. The key is to remain alert and aware of your behaviors as situations present themselves. You must catch yourself before reaching for a drink and choose an alternate path. Healthy alternatives to drinking alcohol include:  At a party: Drink a glass of water between each drink, and avoid doing shots of alcohol. Give yourself a gold star for sticking with your plan. Work functions: Sip your drink and when you are done hold an object like a smartphone or tablet in your hand so you won’t feel the need to fill it with a drink.  Financial troubles: Consult with a credit specialist or job placement counselor to develop a plan to increase your income and ease your financial troubles. Physical pain: Investigate the possibility of entering a pain management program. Biofeedback is a drug-free way to help with pain management. ...


Thiết lập danh sách thuộc tính tích cực của bạn. Suy nghĩ tích cực. Giữ gìn vệ sinh cơ thể. Tránh xa người khiến bạn cảm thấy tệ hại về bản thân. Chăm sóc sức khỏe của bản thân. Tìm hiểu nghệ thuật giao tiếp.

Given the above summary, write a detailed text in English for it.

List your strengths, achievements, and things you admire about yourself.  Write at least three things in each category.  Think back on times you did something you were really proud of.  Recall this memory when talking to women so as to maintain your confidence.  For instance, three of your strengths might read “kind, caring, thoughtful.” A list of three achievements might be “won first place in the local poetry jam, got a great new job, earned the high score at my favorite arcade game.” A list of three things you admire about yourself might be “I often volunteer at local charities, I donate cash to nonprofits which I believe in, and I compost all my food scraps.” If you encounter a negative thought about yourself such as “I am undesirable to women,” envision it just floating past you in your mind’s eye.  Replace it with active affirmations such as “I have many positive qualities and do not need to be afraid of women.”  Do not dwell on or obsess over your negative thoughts.  You are in control of your emotions; your emotions are not in control of you.  While you can’t decide what you feel, you can decide how to act upon those feelings.  Stay conscious of what you’re feeling and thinking in order to keep your confidence high and find the courage to talk to women. Use self-talk to stay positive.    Self-talk is the inner monologue you have with yourself, the running script in your mind.  Negative self-talk brings you down with toxic thoughts like “I am no good, and people do not like me.”  Positive self-talk, by contrast, helps you focus on the good things in life.  By taking control of your self-talk with conscious thoughts like “I am a winner and have a bright future,” you can improve your self-esteem and overall attitude. Wear clean clothes which smell fresh.  Utilize deodorant.  Brush and floss your teeth at least twice daily.  Shave as needed and shower daily.  Trim your nails and keep your hair clean and trimmed too.  Talking to people is easier when you are well-kempt and feeling fresh.  Take a shower...


Thiết lập dữ liệu dành cho biểu đồ của bạn. Chọn dữ liệu. Vào thẻ Insert (Chèn) ở đầu cửa sổ Excel. Nhấn vào tùy chọn Recommended Charts (Biểu đồ được đề xuất) trong phần "Charts" (Biểu đồ) của thanh công cụ Insert. Chọn mẫu biểu đồ. Nhấn vào nút OK ở cuối cửa sổ để tạo biểu đồ. Chỉnh sửa tiêu đề biểu đồ. Thay đổi tiêu đề các trục.

Given the above summary, write a detailed text in English for it.

If you're creating a line graph or a bar graph, for example, you'll want to use one column of cells for the horizontal axis and one column of cells for the vertical axis. Typically speaking, the left column is used for the horizontal axis and the column immediately to the right of it represents the vertical axis. Click and drag your mouse from the top-left cell of the data down to the bottom-right cell of the data. It's a tab at the top of the Excel window. You'll find this option in the "Charts" section of the Insert toolbar. A window with different chart templates will appear. Click the chart template you want to use. It's at the bottom of the window. Doing so creates your chart. Double-click the title at the top of the chart, then delete and replace the chart's current title with your own title. . If you want to add axis titles to the chart, you can do so from the "Chart Elements" menu which is accessed by clicking the green ＋ to the right of the selected chart.


Thiết lập giới hạn trong việc sử dụng đường. Theo dõi lượng đường. Xác định nguồn cung cấp đường trong chế độ ăn uống của bạn. Nhận thức rõ và tránh xa đường được viết dưới tên gọi khác.

Given the above summary, write a detailed text in English for it.

You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously count how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount. The World Health Organization recommends eating no more than 25 grams of sugar per day — less than what’s found in a single soft drink.  Pace your sugar intake throughout the day by eating foods with a moderate amount of sugar, rather than one sugary food and a lot of sugarless food. Less than 5g of sugar per 100g serving of food is a good, low-sugar product.  More than 15g of sugar per 100g serving of food is too high for healthy consumption. If you are going to consume sugar, try to use healthy sugar alternatives like agave syrup, honey, coconut sugar, etc. Natural sugars (while still sugars) are much better for you. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are going to allow yourself to eat each day, remembering that you should eat no more that 25 grams, maximum.  For instance, on Mondays you might need an extra kick in your morning coffee, so you can allow yourself two sugars in it. If you have have plans to go out with friends on Saturday, allow yourself dessert. You can decide how restricting or not your graph is. Cut out or scale back on seemingly “healthy” foods that are actually adding large amounts of sugar to your diet. Look closely at the nutrition labels on all the food in your pantry to see how many grams of sugar they contain; four grams of sugar is equal to a teaspoon of granulated sugar.  Even the healthier foods you eat might have surprisingly high sugar contents!  For example, a small cup of packaged applesauce can have 22g of sugar in it! That’s the same as eating five and a half teaspoons of sugar! Other foods likely to be high in sugar include cereals, canned products, juice and canned fruits, flavored dairy products (like...


Thiết lập giờ làm việc cố định. Ăn mặc giống như đi làm ngay cả khi làm việc ở nhà. Giải lao buổi trưa. Không làm việc nhà. Chiều chuộng bản thân sau giờ làm việc.

Given the above summary, write a detailed text in English for it.

It can be hard to maintain the same work hours every day when you work from home, but maintaining regular work hours can help you to keep your work and home life separate. Choose realistic work hours and stick to them. For example, you might decide to work from 8:00am to 4:30pm on Monday through Friday.  Don’t let your work hours creep into your personal time. When it is time to stop for the day, stop working, shut down your laptop, and step away from your work space. Try to set work hours that work with your personal life. For example, try to avoid working on the weekends if you know that there are things you will want to do. Change into work clothes in the morning and non-work clothes in the evening. Rolling out of bed and going straight to your workspace in your pajamas will make it harder for you to transition into your workday. The same thing goes for wearing your work clothes into the evening.  Try getting up about 30 to 60 minutes before you want to start working for the day so that you can get dressed for work. Make sure that you change out of your work clothes when it is time to relax. For example, you can switch to pajamas or your favorite jeans and a t-shirt. When you work at an office, taking a lunch break is necessary and you may even have someone else reminding you to take one. However, when you work from home, it can be hard to remember to take lunch breaks and you may be tempted to work through your lunch or eat at your workspace. Instead, make lunch breaks a mandatory part of your day.  Set a time for your lunch break to start and end every day. For example, you might agree to take lunch from 12:00 to 12:30 each day. Ask a family member or significant other to remind you when it is time for your lunch break. If you are worried about forgetting to take a lunch break, then ask one of your friends or family members to come get you when it is time for a break. You may be tempted to do things around your house while you are taking a quick break or making a work phone call, but this can blur the...


Thiết lập hàm ở dạng tổng quát. Xác định hướng của đồ thị. Tính -b/2a. Tìm giá trị f(x) tương ứng. Viết đáp án.

Given the above summary, write a detailed text in English for it.

A quadratic function is one that has an x2{\displaystyle x^{2}} term. It may or may not contain an x{\displaystyle x} term without an exponent. There will be no exponents larger than 2. The general form is f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, combine similar terms and rearrange to set the function in this general form. For example, suppose you start with f(x)=3x+2x−x2+3x2+4{\displaystyle f(x)=3x+2x-x^{2}+3x^{2}+4}. Combine the x2{\displaystyle x^{2}} terms and the x{\displaystyle x} terms to get the following in general form: f(x)=2x2+5x+4{\displaystyle f(x)=2x^{2}+5x+4} A quadratic function results in the graph of a parabola. The parabola either opens upward or downward. If a{\displaystyle a}, the coefficient of the x2{\displaystyle x^{2}} term, is positive, then the parabola opens upward. If a{\displaystyle a} is negative, then the parabola opens downward. Look at the following examples:  For f(x)=2x2+4x−6{\displaystyle f(x)=2x^{2}+4x-6}, a=2{\displaystyle a=2} so the parabola opens upward. For f(x)=−3x2+2x+8{\displaystyle f(x)=-3x^{2}+2x+8}, a=−3{\displaystyle a=-3} so the parabola opens downward. For f(x)=x2+6{\displaystyle f(x)=x^{2}+6}, a=1{\displaystyle a=1} so the parabola opens upward. If the parabola opens upward, you will be finding its minimum value. If the parabola opens downward, you will find its maximum value. The value of −b2a{\displaystyle -{\frac {b}{2a}}} tells you the x{\displaystyle x} value of the vertex of the parabola. When the quadratic function is written in its general form of ax2+bx+c{\displaystyle ax^{2}+bx+c}, use the coefficients of the x{\displaystyle x} and x2{\displaystyle x^{2}} terms as follows:  For a function f(x)=x2+10x−1{\displaystyle f(x)=x^{2}+10x-1}, a=1{\displaystyle a=1} and b=10{\displaystyle b=10}. Therefore, find the x-value of the vertex as:  x=−b2a{\displaystyle x=-{\frac {b}{2a}}} x=−10(2)(1){\displaystyle x=-{\frac {10}{(2)(1)}}} x=−102{\displaystyle x=-{\frac {10}{2}}} x=−5{\displaystyle x=-5}   As a second example, consider the...


Thiết lập hình phạt cơ chế. Trải giấy nướng mỏng lên cạnh quầy. Chế tạo bẫy âm thanh. Dán keo hai mặt lên bề mặt cấm không cho mèo tiếp cận. Mua thiết bị có chức năng khiến mèo giật mình và đặt lên quầy. Tự kích hoạt thiết bị gây tiếng ồn.

Given the above summary, write a detailed text in English for it.

Environmental punishers—also called "remote correction"—involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home. You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat(s). This simple means of discouraging your cats from jumping on the countertop works because the cats will land on the sheets when they jump onto the counter. The noise and unexpected movement will frighten them, but not physically hurt the cats. Over time, they will associate the countertops with this sound and the stress it creates and avoid jumping up there. You can also fill baking the trays with water and set them on the counter. Cats will be startled not only by the noise, but by the water as well. The drawback here is that cats can slip in the water, so if your cat is old or not especially spry, it would probably be better to avoid this method, as they might slip and hurt themselves. String a line of twine across the access point where your cats usually jump onto the counter. Attach one end of the string to empty cans that can be easily knocked over. If you position it just right, a cat jumping onto the counter will move the string enough to knock over the cans, creating a startling noise that will deter him or her from jumping up there again. For an even more startling noise, add coins or other small objects to the cans. The tape can be lightly applied in just a couple of spots to hold it on, then, when the cat jumps upon it, it will stick to his or her paws, deterring them from going there again. Cats are easily distracted and annoyed by objects that stick to them, so the double-stick tape should be effective. You can also try putting aluminum foil on surfaces. The noise will deter cats should they land on it. These devices startle cats with loud noises, unexpected movement, or double-sided tape....