Lắp bù nhìn. Đặt hình nộm động vật quanh khuôn viên nhà. Kích hoạt bộ phun nước. Treo bong bóng. Sử dụng vật liệu bóng hoặc phản chiếu. Mở âm thanh làm chim căng thẳng. Sử dụng chó. Sử dụng chim săn mồi. Kết hợp và thay đổi luân phiên các phương pháp.

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Purchase a premade one from your local craft or garden store.  Or, make your own by constructing a cross out of wood and then covering it with clothes stuffed with straw. Place your scarecrow in the vicinity of the pesky birds and watch them fly away. Move your scarecrow around every few days to keep the birds from getting too comfortable with it. Changing up the clothes can help as well. Buy a number of cheap, plastic animal decoys. Choose natural predators of birds, such as snakes, owls, swans, and even coyotes. Set one or two of these up around the perimeter of the bird-infested area. Rotate them out with fresh ones every few days to keep the birds on edge. This solution is not feasible in every space, but can be a great tool to keep birds away from decks or pools. Install a motion-activated sprinkler aimed at the area of concern. Purchase one online or at your local garden store. Every time a bird tries to land, a spray of water will scare them away. Don’t worry about the strength of the water stream. This is a harmless way of keeping an area bird-free. Get a number of balloons with faces on them and hang these throughout the bird-infested space. Tie the balloons tightly to branches or posts so that they don’t fly away. Add some flyaway pieces of shiny ribbon for even more effect. Rotate everything every few days to keep the birds uneasy. Cut out strips of aluminum foil and hang them from the trees or shrubs. Punch holes in thin aluminum disposable pans and do the same thing. Hanging shiny CDs or reflective tape is another way to deter birds. Make sure that you leave plenty of room for these objects to spin around and move, as this will scare birds even more.  There is also a product called “optical fire gel” that mimics the appearance of moving flames. This can be applied to the edges of buildings to deter landing or roosting.  Metallic spinning propellers sold at most garden centers do an excellent job of ridding an area of birds. Get a CD of these sounds and play it near to the infested area. You may...


Lắp lại hoặc thay thế linh kiện phím nếu cần thiết. Lắp phím vào vị trí theo góc 45 độ sao cho móc màu trắng trong ngăn phím khớp với bên dưới mũ phím. Nhẹ nhàn ấn phím vào vị trí. Ấn xuống từ phía trên phím. Nhấn xuống xung quanh phím. Kiểm tra phím.

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There is a white bracket and a smaller plastic piece that fits inside of it on which the Mac key rests; this assembly can easily pop out and fall apart when removing the Mac's key. To put it back in place, simply re-insert the smaller piece into the bracket, then place the carriage back in the key slot lengthwise with the small square hole on the right side of the key slot. Do this at a 45-degree angle. The goal here is to get the white hooks at the bottom of the slot to catch on the underside of the key. If the hooks don't catch, remove the key and try again. The key should be almost flush with the other keys. This will clip the key into place. You should hear a couple of light snapping noises; this signifies that the key is back in place. Press down on the key to ensure that it springs back up. If it does, your key should work normally.  If the key doesn't spring back up, that means that the hooks didn't properly catch. The key failing to spring up can also be symptomatic of a faulty key assembly.


Lắp máy điều hòa không khí cửa sổ hoặc máy điều hòa di động. Mở cửa sổ ban đêm. Cân nhắc mua máy hút ẩm nếu bạn đang sống trong vùng khí hậu ẩm ướt. Chọn rèm cửa thích hợp.

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One of the best ways to quickly cool down a room is to install a window A/C unit. This will effectively cool down the room by working to condition the air in that space only. A central air conditioning system has to work to cool down the entire house, which takes a lot longer. Installing a window A/C unit is easy to do, especially if you have a sash window. If you don’t want to bother with installation or you have windows that aren’t ideal for it, consider buying a portable air conditioner. All you have to do is plug it in – no installation necessary. Temperatures typically drop at night, even in the summer. Take advantage of the cooler air by cracking a few windows at night before you go to sleep. You can capitalize on this cooler night air by setting up a fan or two across from a window to create a nice cross-breeze. Make sure you close the windows tightly in the morning to avoid letting hot air in. Close the blinds or curtains, too. Unplug all of the electronics in the room during the night, as well, to cool down the area even more. Humidity can make the heat feel even more oppressive. If you live in a humid area, you might want to get a dehumidifier. These devices pull in the humid air of a room and circulate it around special coils before releasing it back into the room. You can pick up a dehumidifier at any home improvement store.  Dehumidifiers aren’t cheap, but they are usually portable, so you can bring it from room to room to maximize its usage. For best results, place the dehumidifier in the center of the room you are trying to cool down. If you are using window curtains or drapes, get medium-colored ones with white plastic backing to efficiently block heat. Be sure to hang them as close to the window as possible. Shades are also very effective at keeping heat out – be sure to mount these as close to the window glass as you can to create a sealed space to trap heat. Consider getting reversible shades that are white on one side and dark on the other side. In the summer you can position the white...


Lắp quạt trần ngoài nhà. Rắc gia vị có mùi hăng nồng xung quanh hiên nhà. Xịt nước thảo mộc. Lắp lưới chống côn trùng. Treo tổ dơi hoặc tổ chim gần nhà. Dọn dẹp những vũng nước lặng.

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If your home has a wrap-around style porch with an overhang, one or more fans might be just what you need. Not only will they help reduce the number of airborne critters by literally blowing them away, they’ll also keep your surroundings cooler and more hospitable during the sultry summer months. Keeping the air outside moving is also useful for dispersing carbon dioxide, food particles, and other human odors in the environment that brings bugs in for a closer look. Fill a few coffee filters or pieces of cheesecloth with pungent herbs and spices like cinnamon, nutmeg, bay leaf, or citrus zest and tie them off into bundles. Hang the bundles around your light fixtures, or somewhere less conspicuous, like under the eaves of the roof or behind a potted plant. Any insects in the vicinity will catch a whiff and think twice about coming any closer. Replace the spice pouches every few days once they begin to lose their potency. Spices aren't the only natural turn-off for bugs. You may get equally effective results by combining essential oils like rosemary, mint, thyme, lavender, or clove oil with a small amount of soapy water and spritzing the solution in out-of-the-way spots. Just be sure to keep the liquid away from exposed wiring and other electric lighting components.  It may be necessary to spray your herbal solution once or twice a day during the muggy summer season when insects are out in full force. You can also mix essential oils with a mild carrier oil like olive or coconut oil and apply them to your skin to serve as a wearable repellent. Tightly-woven mesh screens can provide a full-time barrier against bugs for larger porches and other outdoor sitting areas. When outfitting your porch, be sure to choose a type of screening that’s small enough to prevent gnats and other tiny nuisances from slipping through the cracks. An experienced contractor can screen-in an exposed porch in a single afternoon for as little as a couple hundred dollars.  If you’re handy with a toolbelt, you might also opt to install a...


Lắp rào chắn bảo vệ rùa. Cung cấp nơi trú ẩn cho rùa. Cung cấp cây cỏ cho rùa. Tạo yếu tố kích thích cho rùa.

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Having your tortoise outdoors during normal temperatures is ideal for your creature. However, you can't just let your tortoise do whatever it wants in your yard. Instead, you'll need to have an escape-proof barrier so that the tortoise remains in the perimeter. You can use concrete bricks that are mortared together or painted or sealed wood walls.  Your tortoise might try to burrow under or dig in to the corners of their enclosure, so it should be nice and secure. If your tortoise burrows, you can add a wire mesh below the surface of the barrier to keep your tortoise safe. Tortoises really don't do well in the cold, so unless they're kept indoors the whole time, you'll have to prepare to temporarily bring your tortoise indoors if where you live can get below 60°F/15°C during its coldest months. If you live in a very hot climate and want to keep the tortoise outside, this will be easier, but always have shade available especially over moistened areas or water source(s). You'll need some kind of shelter for your tortoise to make it feel safe, and to provide some shelter from the heat, the rain, or other elements that may be in the way. You want to keep your tortoise nice and warm and to keep it from overheating as well. Ideally, you should make a hut for your creature, which will be where the tortoise sleeps and weathers the climates. You can make it out of wood and cover it with a few inches of soil, as well as a heating element for the cold weather, if needed.  First, just dig a large hole. You can place a plywood barrier inside the floor. Add a top to the hide box to shelter your tortoise. Cover the shelter with dirt and soil. You should keep an adequate amount of plants around for your outdoor tortoise so that he or she can eat and feel secure throughout the day. Look into the diet of your tortoise to see which plants are and are not toxic. In general, many tortoises will eat broadleaf weeds such as dandelions, any grasses, or clover. Live plants can also help control Ammonia and Nitrates in the soil, which...


Lắp rô-to nam châm dưới vào các chốt. Chế tạo rô-to nam châm nếu cần thiết. Lắp các con đệm vào chốt. Đặt stato lên trên rô-to nam châm dưới. Chế tạo máy cuốn stato tại nhà. Lắp rô-to nam châm trên.

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You can either make your upper and lower magnet rotors with a rotor plate, epoxy, and 2" by 1" by ½" neodymium magnets, or you can buy this part prefabricated as part of a wind turbine kit or from a wind turbine part manufacturer. With the magnets facing up, fit the bottom plate of your magnet rotor onto the four studs you have fastened to your flange.  Whether you make your own or use a kit-made magnet rotor, always be careful when handling individual magnets or the magnet rotor plates. The magnetic forces of these are very strong and can cause serious injury if not handled with caution. Neodymium magnets are fairly brittle. You'll need 24 of these, 12 for your top magnet rotor and 12 for the bottom one, but you might want to purchase extra in case one breaks during construction of your plate. These magnets are available for purchase online. If you are using a kit that came with a magnet rotor plate, you will only need to fit the plate onto the studs as described previously. For a homemade magnet rotor, you'll want your magnets equally distributed around the edge of your rotor. To prevent misplacing a magnet and potentially ruining your rotor, draw a magnet placement template on card stock or paper.  Your template will occupy the middle of your rotor where the magnets will not be. Lines extending from the center to the edges of your template will indicate where magnets should be placed on the rotor. Tape can be used to hold your template in place and example templates can be found online. You should mark the polarity of your magnets before you begin placement. This can be done with a marker. If your magnets get jumbled together and you cannot tell the polarity, make a tester by gluing a weak magnet to a popsicle stick. Pass the "N" polarity side of your tester over the neodymium magnet. If you feel a push, the magnet is the same polarity. If you feel a pull, the polarity of the magnet you are testing is opposite. Use a pea-sized amount of epoxy when mounting your magnets. This should be applied to the bottom...


Lắp thiết bị an toàn cho trẻ ở trong nhà. Xem thông tin về độ tuổi trên đồ chơi. Quét dọn các mảnh mụn hay vật thể nhỏ. Hướng dẫn trẻ biết tự dọn dẹp. Quan sát khi trẻ chơi.

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When you have small children, it is best to keep some household items out of reach. This does not mean you must eliminate them from your household. Instead, put them in high cabinets and consider getting child safety locks. You also can put special covers on doorknobs to prevent access to some closets or rooms. Items to remove from the reach of children include:  Latex balloons Magnets  Figurines Decorations like tinsel or Christmas tree ornaments Rings Earrings Buttons Batteries Toys with tiny parts (e.g. Barbie shoes, Lego helmets) Little balls Marbles Screws Safety pins  Broken crayons  Staples Erasers Small rocks Toys with small pieces are not intended for young children and should include a warning label. Follow age guidelines on toy packaging. Do not give children toys from vending machines as these do not have to follow safety regulations. At restaurants with kids’ meals, ask for an age-appropriate toy. If you spill a bag of pasta, for example, pick it up immediately. Check under tables and chairs for extra pieces. Anything on the floor is fair game for a child to place in his mouth. When your older children play with items like Legos or Barbie shoes, ask them to pick up their messes. Explain that they too need to be careful about small objects.  Consider making it a game for school-age children to see who can find the most small items. Although you cannot watch children 100% of the time, try to be as vigilant as possible. If you see them getting into something they should not, intervene immediately. Set ground rules for items that they can and cannot touch.


Lắp thẻ SIM vào iPhone mới. Mở nguồn iPhone mới. Nhập mã PIN Verizon nếu được yêu cầu. Tiến hành theo hướng dẫn trên màn hình. Khôi phục bản sao lưu. Hoàn tất phần còn lại của quá trình thiết lập. Khi iPhone thiết lập xong, hãy nhấn vào nút Get Started (Bắt đầu) hiện ra trên màn hình. Kích hoạt 4G hoặc gói dịch vụ trả trước. Liên hệ với Verizon nếu bạn gặp khó khăn.

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. It will only fit one way into your iPhone's SIM tray. Press and hold the iPhone's "Power" button, which is in the upper-right corner of the iPhone's housing, until you see the Apple logo appear. If you see a battery outline appear instead, or if the screen doesn't light up, you'll need to attach your iPhone to a charger. This is the four-digit code your account holder uses to identify themselves to Verizon.  You may instead be prompted for the last four digits of the account holder's Social Security Number. You won't always be asked for the Verizon PIN, so don't worry if you don't see this option. Once your iPhone is on, you will arrive at a greeting screen. You can then follow the on-screen prompts to set up your iPhone, which will include customizing the following:  Language Country Wi-Fi network Location settings Passcode When you arrive at the backup page, you can restore your previous iPhone's backup by tapping Restore from iCloud Backup (or Restore from iTunes Backup) and following the on-screen instructions. If your previous phone wasn't an iPhone, you'll need to sync your contacts later instead. Follow the rest of the on-screen instructions to finish setting up your iPhone. This option will appear when the setup process is complete. Once you tap this button, you will see a progress bar at the top of the screen; when the activation is complete, the progress bar will disappear and the word "Verizon" will appear at the top of the screen.  If you are asked if you want help from Siri, just tap Dismiss. The activation process can take several minutes. Depending on your service plan and the SIM card you're using, you may need to activate one or both of these options:   Activate 4G — Dial (877) 807-4646 on a different phone, then follow the spoken prompts. Skip this step if you used your old phone's SIM card.  Activate a Pre-Paid Plan — Dial *22898, then follow the spoken prompts. Skip this step if you were prompted for your pre-paid plan information during setup. If you can't activate your replacement...


Lắp ván cạnh. Lắp ván đứng để giữ ổn định ván cạnh (ván đỡ chân). Lắp ván mặt bậc thang. Lắp ván trang trí bên ngoài ván cạnh (tùy chọn). Đánh véc-ni hoặc sơn cầu thang nếu cần.

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There are many ways to attach the tops of the stringers to the structure. One easy way is to screw metal joist hangers to the floor joists or deck supports. Drive screws through the holes in the joist hangers, putting one edge flush with the end of the stringer and the other against the joist. Set the bottoms of the stringers on a firm footing like concrete, wood flooring, or even a block of treated lumber on top of gravel (for outside stairs). Stringers are usually made from 1 in × 6 in (2.5 cm × 15.2 cm) wood. Though you can do without them, screwing these planks vertically between each step will make the stairs look nicer, and last longer.  Cut 1 in × 6 in (2.5 cm × 15.2 cm) boards to the width of your stairs. Secure each stringer with 2.5 in (6.4 cm) screws. Ensure that the riser height is exactly the same for each step. Cut lumber to be at or slightly longer than the tread run in width, and as long as the stairs are wide (or just wider, if you prefer a slight overhang on the ends of your stairs. Secure the treads to the steps of the stringers with 2.5 in (6.4 cm) screws over each stringer.  For instance, you could cut 1 in × 10 in (2.5 cm × 25.4 cm) lumber to the width of the stairs, and use this for your treads. For a special touch, use two boards and leave a 1⁄8–1⁄4 inch (0.32–0.64 cm) between them. For instance, you could cut 1 in × 5 in (2.5 cm × 12.7 cm) boards to the width of the stairs, and install two on each step, with a gap between them. To make extra-strong steps place 2 in × 4 in (5.1 cm × 10.2 cm) boards on both sides of the center stringer under the treads. Trim boards can give your stairs a little more class by covering up the ends of the risers and treads. Cut 2 in × 12 in (5.1 cm × 30.5 cm) boards to the same length and angle as your stringers, but do not cut step notches into them. Place the cut lumber over the ends of your stairs, and fix into place with 2.5 in (6.4 cm) screws. Consider treating the wood against the elements, especially if the stairs will be outdoors. Even if you're...


Lắp đặt hệ thống báo khói. Không hút thuốc trong nhà. Để bình nước nóng ở nhiệt độ dưới 49°C. Không để thức ăn trên bếp mà không trông coi. Cất những vật dễ cháy. Giữ an toàn các ổ điện.

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To prevent your child from coming into contact with an uncontrolled fire, be sure that detectors are spread throughout the house. Put them in hallways, bedrooms, the kitchen, living room, and near the furnace. Test the fire alarms monthly and change batteries at least once per year. To prevent the occurrence of a fire, you should never smoke indoors. Either smoke outside or, better yet, not at all. Hot water scalding is one of the most common causes of burns among children. Set the water heater below 120°F (49°C) to keep the water temperature safe. If you have children around, watch the stove carefully when in use. Otherwise, keep children away from the kitchen and watch them carefully to make sure they do not make their way to the stove. Always keep pot handles facing toward the back of the stove so that it will be harder for children to reach them. Matches and lighters should be someplace where they will not be found. Otherwise, they should be inaccessible. Consider putting them somewhere too high for children to reach or in a locked compartment. Lock up flammable liquids, preferably outside of the home, and far from any heat sources. Keep any chemicals locked up or out of the reach of children. Put child-safety covers on electric outlets and throw out appliances with frayed cords. Avoid plugging too many appliances into an extension cord.


Lắp đặt lại cho ngôi nhà bằng các vật liệu xây dựng chống nước. Kiểm tra những chỗ rò rỉ và các vết nứt. Sửa chữa các đường ống bị lỗi. Ngăn ngừa nước thấm. Kê cao các thiết bị điện.

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with water-resistant building materials. Replace the materials in flood-prone areas of the house with materials such as stone, tile, sealed concrete, waterproof wallboard.  Use galvanized or stainless-steel nails and fasteners. Put indoor/outdoor carpeting in basements. Fit a 'Remote stopcock' - giving you much better control over your mains water supply Use water-resistant glues. and cracks. Check around every door and window to ensure that the seals are watertight. Look for discoloration in the paint and caulk. Also look for swelling around the frames.  Replace shingles that are coming loose, and pay extra attention to areas around the chimney and vents.  Seal any cracks in the foundation. Water in the foundation can cause serious damage to your home's structure. Any leaking pipes, clogged drains, and malfunctioning drainage systems should be fixed or replaced. Check washing machine and dishwasher hoses to make sure that they aren't cracked. Make sure that drainage pipes and gutters drain water away from the house, and that all the joints are all properly sealed.  If your gutters start overflowing after 15 minutes of sustained heavy rain, install additional downspouts to help with flow. Make sure that the grounds around the house slope away from the home to keep water from the foundations and basement. If your basement is prone to flooding, put your appliances on risers to keep them out of small floods. Raise anything that could get damaged: washer, dryer, furnace, water heater, wiring, and any personal items.


Lắp đặt máy sục khí để tăng chuyển động nước. Làm sạch hệ thống lọc nước mỗi tháng một lần để giữ nước luôn sạch. Dùng máy khử trùng tia cực tím để tiêu diệt tảo. Xử lý nước bằng thuốc diệt tảo.

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One of the main causes of algae bloom is the lack of water movement. Purchase a fine bubble aerator and install it in the deepest section of your pond. This will constantly aerate the water, keeping it moving to produce a healthier environment in the pond and prevent harmful algae. Fine bubble aerators should be available from a specialty pond store. If you don’t have one nearby, there are plenty of online retailers that sell aerators. If your pond has a filtration system installed but algae is still able to grow, you may need to clean the filter inside the system more often. Follow the manufacturer’s instructions to clean your filter at least once each month to prevent algae from forming.  A pond filter isn’t necessary, but can be useful in keeping the water in your pond clean. If you have a large mechanical filter, you should be able to clean it by attaching a backwash hose and backwashing the filter until the water runs clear. For smaller filters, remove the filter and clean it with non-chlorinated water to remove any obvious grime, gunk, or algae. Make sure you clean out your pond filter away from the pond. If you clean it too close the pond, everything you remove from the filter will end up back in your pond over time. Ultraviolet light is great at sterilizing and damaging a lot of organic materials, including algae. Install a pond filter that has an ultraviolet light sterilizer in your pond to break down and destroy algae as it grows. After 3 to 5 days, your water should be free of algae and clear.  Filters with UV light sterilizers will be more expensive than other filters, but also a lot more effective. They should be available from a specialty pond store or online. This is a very effective way to kill algae in ponds, but may also harm beneficial bacteria and other positive organic material in your pond. If you can’t clean your water and remove your algae any other way, you can use algaecides to treat the water and kill the algae. Purchase an algaecide or herbicide that contains copper and spray it...


Lắp đặt và chuẩn bị bể cá. Rắc vào bể cá một ít thức ăn dạng mảnh. Thử nồng độ amoniac sau vài ngày. Cố gắng duy trì mức amoniac khoảng 3 ppm. Bắt đầu thử mức nitrit sau một tuần. Chờ cho mức nitrit đột ngột hạ xuống và mức nitrat tăng lên. Dần dần thả cá vào bể khi mức amoniac và nitrit đạt gần đến mức “không”.

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For this method, we'll start with a fully-assembled tank, minus the fish, just like in the method above. However, this time, we won't add the fish until the entire cycle is completed. Instead, we'll add biological waste manually as we monitor the water level and wait for the cycle to complete. This method requires a lot of patience, as it requires you to wait for the organic material you add to your tank to decay and start producing toxic waste products. However, it's often considered a more "humane" option as it doesn't expose fish to ammonia and nitrites like the method above does. To begin, drop just a few flakes of fish food into your tank — about as much as you'd use to feed your fish will do. Now, simply wait. Over the next few days, the flakes will begin to decay and release waste products (including ammonia) into the water. Use a test kit (or bring a water sample to your local pet store) to test your water for ammonia levels. You want to have a level of at least three parts per million (ppm). If you don't have enough ammonia in your water, add more flakes and wait for them to decay before testing again. Continue to test your water every other day for ammonia levels. As beneficial bacteria begins to grow in your aquarium, it will start to consume the ammonia, reducing the ammonia levels. Replenish them by adding fish flakes whenever the ammonia level falls below three ppm. As the bacteria start consuming ammonia, they'll begin to produce nitrites, the intermediate type of chemical in the nitrate cycle (which is less toxic than ammonia but still harmful to fish). Start testing for nitrites after a week or so — again, you can use a commercial test kit or take water samples to a pet shop to do this. Once you detect nitrites, you'll know the cycle has started. At this point, you'll continue adding ammonia as you have before. As you feed the bacteria in the tank ammonia, the nitrite levels will continue to rise. Eventually, however, enough beneficial bacteria will grow to convert the nitrites into nitrates,...


Lắp đặt vòi phun cho hồ cá. Dùng thêm hóa chất khử clo để loại bỏ clo và chloramine. Sử dụng máy bơm sục khí cho bể cá.

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If you’re trying to dechlorinate pond water, use a spraying device (like a spraying nozzle connected to a hose) to add air into the water as it enters the pond. Chlorine is volatile and will naturally dissipate in open ponds, but aeration will speed up the process considerably.  Aeration does not work for chloramine, however, which is a less volatile additive used by some municipal water authorities. You’ll need to add a dechlorination agent as well. You can buy dechlorination agents at any pet store.  Every dechlorination agent specifies the amount of water it’s designed to treat, so read the directions carefully.  Adding the dechlorination agent requires unscrewing the bottle's lid, then turning the bottle upside down, allowing the proper amount to drip out.  The water will be ready for immediate use. If you’re using the water in a fish tank with a biological filter, choose a dechlorination agent that doesn’t have an ammonia remover, which could cause problems in your filter. You should always dechlorinate water before adding it to a fish tank, but aerating the water will also aid in removing chlorine.  Fish tanks typically require an air pump to circulate the water, so you’ll get an aerating and chlorine removing agent as a bonus. Buy the appropriate pump for your tank’s size and type, and the pets you’ll be keeping in the tank.


Lặp lại quy trình tẩy để tăng độ sáng của mái tóc. Tác động nhiệt thấp để rút ngắn thời gian tẩy tóc. Giảm số lần gội đầu. Dùng dầu xả màu tím 1 hoặc 2 lần mỗi tuần. Giảm số lần xử lý tóc bằng nhiệt. Thao tác nhẹ nhàng trên tóc.

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The first time you use the peroxide treatment, your hair may get just a little lighter. If you want to lighten your hair more, then you'll have to repeat the treatment one or more times.  Your hair will become much lighter if you repeat this process in smaller doses every day for a week than if you use a whole bottle of hydrogen peroxide on your hair one night. The final color also depends on what color your hair was to start out with. If your hair is very dark, your peroxide-saturated hair might seem a bit more orange at first. Keep continuing the treatment and your hair should seem blonder. Using a hair dryer on a low setting to gently heat your hair can help to speed up the lightening process. Turn on your hair dryer to a low heat setting and move it from root to strand all over your head. Do this until your hair reaches the desired lightness. It is best to use heat if you have bleached your hair with peroxide before and have a good idea of how it will turn out. If you are not sure, then avoid using a hair dryer.  Go slow instead and see how the peroxide affects your hair as it air dries. Don't wash your hair every day. Washing your hair daily strips out natural oils that protect your hair from breaking. Try shampooing your hair only once or twice per week and use a dry shampoo (a powder you comb into your hair) to keep it looking fresh between washes. This will control any yellow tones in your hair. You can buy a violet conditioner at a grocery store or beauty store. Don't blow dry or straighten your hair too much. These heating tools can exacerbate the damage caused by the peroxide, so only use them once a week or less. Try using heat free styling methods, or use a hair dryer on a lower setting. Let your hair air dry as often as possible, and don't wring it out or rub it with a towel after showering. Just give your hair a gentle squeeze with the towel, and then leave it be for a while. Also, make sure that when you brush your hair, you start from the ends and go slow to avoid breaking your strands.


Lặp lại thao tác, luân phiên giữa phần bên trái và phải. Hoàn tất.

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Continue to pick up extra hair before crossing the sections into your braid.  This incorporates the hair not already in the braid, creating a cohesive braid. Make sure you take even strands on each side of your head. This will ensure that your braid will be even and straight in the back. The braid should follow the center of your head, from the front hair line to the nape of the neck. If you have longer hair, run your fingers down each the section of hair to ensure that tangling does not occur as you go.


Lặp lại với tay kia.

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It may be difficult to wrap using your non-dominant hand at first, but you'll get the hang of it after some practice. If you need help ask your coach or a partner to do it for you.


Lịch sự hỏi lại rằng "Et vous? Hỏi bạn bè và người thân rằng "Et toi?

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" This question can be used to ask someone how he or she is after that person asks you first and you have given your response.   Et means "and." The question literally translates into, "And you?" You can use this question with anyone and in any situation, but it is especially used in formal situations or with strangers and elders. " This question is also used to ask someone how he or she is after that person has asked you first.   Toi is an informal way of saying “you.” This question is used in casual, informal settings. Only use it with friends and family. Use "et vous?" in a more formal setting.


Lịch sự khi bị từ chối. Cho phép bản thân buồn một chút. Suy nghĩ về sự từ chối. Quên đi việc bị từ chối bằng các hoạt động khác. Cố gắng để trở thành một người bạn của cô ấy chỉ sau khi bạn đã vượt qua được chuyện bị từ chối.

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While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.  Just end the conversation with a simple, "Okay, I'll talk to you later," or something like that. When you see her afterwards, just smile and say hi. Don't bring up the rejection again, at least for a while. She made her decision and you'll only pester her if you keep bringing it up. Never insult or threaten her. It's this girl's right to decide who she wants to date, and she doesn't deserve to be insulted because she rejected your advances. Getting rejected always hurts, and it's normal to feel bad about it. Don't try to suppress your feelings of disappointment, but rather allow yourself a few days to get those feelings out. After you go through this grieving process, you can get back to building your confidence. Everyone grieves at their own pace, and it's normal to feel sad for a while. If you can't seem to get over it or are feeling depressed for some time, however, you might be suffering from some psychological issues. Consider talking to a guidance counselor or mental health professional to get the help you need. Things always seem more serious than they really are when they first happen. It might seem like this rejection is a huge deal, but think about it a little more. How much does getting rejected for a date impact your life? Probably not too much. Remember that this rejection doesn't mean anything about you as a person. You're not a bad or undesirable person because one girl didn't accept your advances. All the good qualities you had are still a part of you. Once you realize that, moving on is much easier. Any time you're feeling down, doing nothing just makes it worse. This allows your brain to dwell on the problem. Instead, distract your brain. Watch a movie, go outside and walk or ride your bike, go to the mall with friends; anything you enjoy and that will keep your mind busy. It...


Lồng hai ngón tay vào âm đạo. Đẩy ngón tay vào cổ tử cung. Tiếp tục dùng ngón tay để cảm nhận độ giãn cổ tử cung. Vào bệnh viện.

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You’ll need to start your exam by getting an initial sense of how far you may be dilated. Instead of putting your entire hand into your vagina, which may cause discomfort, use your pointer and middle fingers to start checking your cervix.  Remember to wash your hands thoroughly with soap and water before inserting your fingers into your vagina. Locate the entrance of your vagina with the tips of your fingers. The back of your hand should be facing your spine, and your palm should face upwards. Angle your fingers back towards your anus to most effectively feel your cervix. If you feel any pain or extreme discomfort, remove your fingers. A woman’s cervix feels like a pair of puckered lips when pregnant. After you’ve inserted your fingers into and up your vaginal canal, keep pushing them until you reach what feels like the puckered lips.  Be aware that some women have a high cervix and others have a low cervix. You may need to insert your fingers further up your vaginal canal or may reach it relatively quickly. The cervix is basically the “end” of your vaginal canal no matter its position in your body.  Use a gentle touch to feel for your cervix. Pressing or poking it with your fingers can lead to bleeding. Recognize that one finger may easily slip into the middle of your cervix if it is dilating. What you may feel at the center of the opening is your bag of waters that covers the baby’s head. You may find this has the sensation of a latex balloon filled with water. Once a woman is dilated 10 centimeters, she’ll generally ready to deliver her baby. If one of your fingers entered the middle of the cervix easily, you can use additional fingers to figure out how far along your dilation is.  Keep in mind the following: if you can slip one finger into the middle of your cervix, you’re about one centimeter dilated. Likewise, if you can insert five finger widths into your cervix, you’re about 5 centimeters dilated. As your labor progresses, your cervix will go from feeling tight to like an elastic band. At 5...


Lộn bề trong của quần ra ngoài. Tìm đường may bên trong. Rạch một đường nhỏ ở mặt trong lưng quần. Cắt dây thun. Kéo dây thun ra.

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This will make it much easier to work with. Plus, you will be less likely to make an error with your scissors if you can see what you’re doing. Sometimes, elastics are sewn into the seam of clothing. If this is the case, you won’t be able to pull the elastic out of them if you cut the somewhere other than the seam. Find the seam by holding on one side of the seam and stretching the other side. If you feel the elastic shift, you are free to cut wherever you’d like. If you feel it snag at the seam, make sure to cut here. To remove the elastic band from your clothing, make a slit (around ½”). If the elastic is sewn into the seam, you’ll have to cut the seam the size of the elastic. Use scissors to go through your slit and cut the elastic. Cut through the entire elastic without cutting any more holes in your clothes. If you want to still be able to tie the pants snugly, affix a long shoelace or ribbon to one end of the elastic using a safety pin. When you pull out the elastic, pull on the end without the ribbon. This will guide your new tie through the waistband.  If you do not want a tie, then just slowly pull the elastic out, being careful not to catch a lose string and bunch your fabric. Once the elastic is out/replaced, your clothes are ready to wear. You can sew the slit closed if you want to, but it’s not a necessary step before you wear your clothes.


Lột bỏ lớp vỏ khô và mềm bên ngoài. Cắt hành tây. Nêm gia vị theo sở thích. Dùng giấy bạc gói kín nguyên củ hành tây. Lấy hành tây ra khỏi vỉ nướng và thưởng thức.

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Inspect the next layer of the onion for any shriveling or damage, and remove if necessary. If it doesn't look like you want to eat it, keep peeling. Keep the bottom side – the part with the roots or the hair – intact. It's the base of your onion. Start by cutting off the top 1/3 of the onion and discard. Then, you need to core the onion. To do this, insert your knife into the edge of the core, stopping before you hit the bottom (or it won't be a whole onion anymore). Do this around the core until you can pry it out, leaving the bottom intact.  Slice from the hole you just made into the layers, stopping before you hit the outside of the onion (again, you want a whole onion, not wedges). This allows your seasonings to soak through each layer.  Alternatively, you can use your knife tip, and puncture small holes around the middle section of the onion. Instead of in the core, these holes are where you would put the seasoning. Most people start off with butter or olive oil for their base. Then you can add any flavors you like, such as salt, pepper, or garlic powder. A short list is discussed in the first section, though whatever speaks to you is best! Use a combination of herbs and spices, or a pre-prepared seasoning (like a steak seasoning) to get a full-bodied taste that complements the natural taste of the onion. Keep in the mind the dish it's being paired with (if that's the case) when you're debating between a sweet or savory touch. Place the onion pouch onto the grill surface on medium to medium-high heat, and allow it to cook for approximately 20 to 30 minutes. Check it only periodically to keep the heat sealed into the pouches. Some onions (and some grills) can take up to 45 minutes. If your onion is taking longer than 20 to 30 minutes, don't fret. This is normally, especially for larger onions. If in doubt, give it a little longer – if it's not quite done, the insides may only be warm. Grilled whole onions are almost a meal in themselves – a small salad and a slice of fresh bread and you're set.  But...


Lờ đi khi chồng có tâm trạng xấu. Đi ngủ dù đang tức giận. Học cách chấp nhận các thói xấu. Làm cho bản thân phân tâm. Lịch sự và nghiêm túc. Giao tiếp một cách gián tiếp. Phản hồi ngắn gọn.

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If your husband is angry or in a bad mood, sometimes it's better to disengage. Angry people are often difficult to reason with. In this situation, it's appropriate and even healthy to simply ignore your husband until he calms down.  Oftentimes, a bad mood leaves someone looking for a fight. If your husband had a bad day at work, for example, he may overreact to a small indiscretion on your part. If you know your husband is in a bad mood, do not take it personally if he snaps at you.  If your husband is angry and trying to cause an argument, the best response is to tune him out. Ignoring provocation may feel like defeat. However, it's actually more productive. An angry person is not going to listen to logic or reason and will not relent even when you try to apologize or defend yourself. If your husband tries to bait you into an argument, simply respond with short phrases, like "Yes" or "Okay" until he gives up and leaves you alone.  This is not a longterm solution. In the immediate moment, ignoring your husband's anger can be a good means of coping but it's not something you should regularly have to do. On occasion, everyone slips up and lashes out at a loved one due to a bad day or bad mood. However, when it's a regular occurrence it can become a real problem. If your husband is temperamental by nature, you should have a sit down talk with him about this behavior. If you and your husband are arguing late into the night, sometimes it's better just to go to bed. Try to ignore any bad feelings you're having towards your husband and get some sleep. If you're still upset in the morning, you can talk when you've both calmed down.  If it's late and you and your husband are arguing, tell him you're going to bed. Try to ignore whatever he did to upset or frustrate you. You can try relaxation techniques, like flexing your toe muscles, deep breathing, and counting exercises. These will help you ignore the situation and fall asleep faster. If you're arguing late at night, you're more likely to say something you don't...


Lựa chọn bạn bè một cách sáng suốt. Mỉm cười nhiều hơn. Chấp nhận lời khen ngợi. Tử tế với người khác. Hiểu biết về truyền thông.

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Pay attention to your friends and how they make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image. As easy and obvious as it sounds, smiling can lower stress, even when you are forced to do it. Giving a big grin can actually make you feel better about yourself. Furthermore, people will see you as approachable and trusting. If you get a compliment, don’t deflect it, take it!  If you are uncertain about your looks, it may feel awkward to get compliments and your anxious reaction might be to deflect or down-play the compliment. But you should accept the compliment instead. Once you do this a few times, you’ll feel more comfortable with accepting compliments. For example, if someone compliments your shirt, you might tell them it is a hand-me-down that you only wore because all of your other clothes are dirty. This is a reflection of your anxiety about your looks and can make both you and the person who complimented you uncomfortable. Instead, just say thank you and fully enjoy the compliment you earned. When a person is judgmental, critical or downright mean, others may not perceive you as beautiful. This type of person is not fun to be around. He’s not a good friend and he’s not a source of positivity. Drop the negative comments and find something positive to say about other people. You’ll find that people will, in turn, respond to you much more positively. Remember that the media’s portrayal of beauty is designed to make you feel inferior so that you will buy beauty products and new clothes. Keep in mind that body images are not the average. They are also usually enhanced by digital software like Adobe Photoshop. People who recognize this and who are more media savvy often have better self-perceptions. ,  Read up on media literacy to learn how to recognize how the media exaggerates physical qualities.


Lựa chọn chiến thuật một cách thông minh. Ngừng lại trong một khoảnh khắc. Nêu rõ nhu cầu của bản thân bằng thái độ quyết đoán. Duy trì thái độ lịch sự. Theo sát sự thật. Hạn chế tương tác. Trò chuyện với đồng minh.

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When butting heads with a difficult person, decide when it is worth your efforts to discuss the problem. Not every fight needs to be fought. The sooner you realize this, the happier your life will become. Ideally, you and this difficult person would be able to set aside your differences and compromise. Sometimes, this is impossible.  Ask yourself if the situation is causing you enough distress that it must be addressed. Consider your relationship to this person. If it's your boss or another authority figure, you have to accept some things you don't like (unless it's abusive behavior). If it's a friend or family member, think about whether choosing not to engage is enabling bad behavior or simply saving you time and grief. Can you even win this fight?  You may really want to take on someone that irks you, but you need to size up the situation and consider if it really is one that you can resolve. Perhaps the timing is bad or you need to formulate a plan, get help, or consider your options. Take a deep breath before responding to collect your thoughts and calm your emotions. If your conflict is happening via email or texting, try to avoid sending digital text messages when upset. Take a bit of time to let your stress level decrease. Then you will be able to approach the person more reasonably. If possible, discuss your issue somewhere neutral or while doing an activity. For example, you could talk while walking. This can limit negative face-to-face interactions. Don't give the person the opportunity to manipulate you or twist your words. Aim to use “I” statements rather than “you” accusations. For example:  ”I understand that you are frustrated by my lateness. I would feel the same way. Unfortunately, the subway line was down this morning and we were stuck in the station. I am very sorry for making you wait!” Do not say: “You are unreasonable for expecting me to be punctual when the subway system was broken down. If you really cared, you could have googled my line and checked.” No matter the response of the...


Lựa chọn chuyến bay thẳng. Lựa chọn ghế ngồi gần cánh của máy bay. Lựa chọn ghế ngồi cạnh lối đi hoặc ghế ngồi cạnh cửa thoát hiểm. Lựa chọn chuyến bay có sức chứa lớn và sử dụng máy bay loại to. Lựa chọn chuyến bay vào ban ngày. Lựa chọn đường bay ít nhiễu động nhất.

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Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row. If there's a way to avoid puddle jumpers or smaller planes. When you look for flights, you’ll find information about the aircraft that will be used. If you can select a larger plane, do it. The bigger the plane, the smoother your flight will be. If you're afraid of flying at night, choose a daytime flight. Sometimes you can feel better because you'll be able to look out the windows and see everything around you. You may feel more anxiety in the dark because you'll feel like you're facing the unknown. You can even check out an online site called Turbulence Forecast about which parts of the country have the least turbulence. If you have to plan for a connecting flight, see if you can choose paths that are likely to give you less trouble.


Lựa chọn các nhóm cộng tác phù hợp. Thiết lập mục đích rõ ràng. Lựa chọn những cá nhân phù hợp. Phân chia vai trò cụ thể cho từng thành viên. Ghi chép lại điều lệ hợp tác. Duy trì môi trường cộng tác.

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You can collaborate with people from non profit organizations, businesses, the public sector, or individuals, but research them first. Discuss openly whether the group can commit to the type of collaboration you envision.  If you are looking for a financial partner as well, don't invite a financially struggling organization, or a government organization during a period of spending cuts. If a group or individual is notorious for poor work relations, trust issues, or backstabbing, steer clear. Make sure all groups involved understand why the collaboration should be formed and the exact goals it will have. Have each group commit to a level of involvement before you begin.  Determine a timeline for the collaboration. You'll quickly run into problems if one group expected a few meetings and the other assumed a year long project. Make expectations clear. Similarly, the organizations involved should know how many people and how much time is expected of them, and to what extent leadership will be involved. Choose a purpose members can commit to. The collaboration should focus on the overlapping goals between all members, not one organization's mission statement. Find people who have relevant experience and enough credibility and trust to carry weight in their home organization. Don't bring on unqualified people just because they volunteer or are your personal friend.  Don't bloat the collaboration with too many members. The more there are, the slower it will go, so only pick enough to achieve your purpose and deal with any specialized issues that may come up. If the goal involves broad organizational changes for the member groups, you need leadership from each group involved. Include a legal advisor if you plan on fundraising as a collaboration. Consider bringing on additional people from outside the core organizations if necessary. A member of the school board, city government, or business sector may be able to provide insight that you wouldn't otherwise have access to. Does everyone have equal decision making...


Lựa chọn cách phối màu. Thiết kế phông nền cho thiệp cưới. Lựa chọn hình ảnh. Lựa chọn kiểu chữ. Xem xét sử dụng thêm các phụ kiện khác. Lựa chọn phong bì. Định dạng thiệp cưới của bạn. Hoàn thiện tấm thiệp cưới của bạn.

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Designing your invitations should ideally be done after you have taken steps in planning your actual wedding. For the best looking invitations, choose colors that match the rest of your wedding décor.  Limit your invitation colors to 3 at most. This will keep the invitation from looking overwhelming or busy. Use at least one neutral or base color. Typically white or cream is used for this, but any light color can be the base. Then, you can use 1-2 additional bright or rich colors to compliment it. Make sure that you use a contrasting color for the background/text so that it is easy to read everything on your invitation. Keep the same colors for the invitation, save the date, and RSVP card. You want all the sections of your invitation to flow, not to clash with each other. Choose what parts of your invitation will be in each color. This includes the background, the text, and any additional design elements you add. Before you start adding text and images to your invitation, you must first choose a background. If your invitation text is formal, consider having a classic neutral background. Informal text can match well with quirky, fun background patterns or images.  If you want to have a solid color background, decide on the color scheme. Will you have a single color, or use an ombre effect to fade two or more colors together? Consider using a pattern or image as the background. Although you have to slightly amend the area where the text will be placed, using a patterned background is an easy way to add interest to your invitation. Remember that you can use paper that already has a background image printed on it. This way, you are only responsible for creating the text and placement for your invite, and choosing a patterned paper that you want. You can give the illusion of a background image by using textured (rather than patterned) paper. If you want to include pictures or images for your invitation, brainstorm a couple options. If you don't feel confident with your skills in this area, consider asking an...


Lựa chọn cách đối đầu. Cố gắng giải quyết vấn đề một cách bình tĩnh. Hãy nghỉ ngơi nếu mọi thứ vượt tầm kiểm soát của bạn. Đừng tích trữ các vấn đề cá nhân. Đừng kéo dài cuộc tranh luận. Khôi phục lại mối quan hệ càng sớm càng tốt.

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Don't start an argument every time he leaves his socks on the floor. Focus on what you like about him, rather than the things he does that annoy you. If he sees that you don't start arguments over petty issues, he'll be more likely to listen when you have a problem you want to talk about. Try to have a conversation rather than an argument. Remember that this is a person you care about, and you’re both working to build a life together. If a tense issue comes up that you need to talk about, try to have a mature discussion where you both are able to explain how you feel.  If an issue seems important enough to bring up, try to find the right time to mention it. Pick a time when you're both free of other distractions so you can focus on each other. Start the conversation with a positive statement about your partner, then follow with what's bothering you. Try saying, "I love that you're so excited about your new phone, but I feel a little frustrated that you didn't think you should talk to me before buying something that cost so much." If an argument starts to escalate, keep your tone of voice calm and use positive statements to cool things down. Say things like "I respect your independence; I just want to feel included in big decisions" or "You're usually very considerate so this surprised me." You might have a valid point to make, but a big factor in how much of it he’ll listen to has to do with how you say it. If you can feel your emotions getting the best of you, take a 20-minute break, then come back and finish your discussion. Go for a walk or take a drive in your car, then come back and talk about it. Hanging on to hurt feelings can build up, and then when you argue you let it all out. Instead of dealing with one issue, you're arguing about several different things, and there's no way to actually fix them. Talk about problems as they come up. If there are a lot of unresolved issues in your relationship, you might need to evaluate whether you're with the right person. Everyone argues once in awhile, but do...


Lựa chọn cây nguyên liệu (cây giống). Cắt tỉa cây. Đào hố cho từng cây. Sử dụng đất tơi xốp và màu mỡ để lấp kín hố. Đặt cây đứng thẳng trong hố đất.

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You can acquire a banana sucker (small shoot from the base of a banana plant) from another grower or plant nursery, or buy one online. A banana rhizome or corm is the base from which suckers grow. Tissue cultures are produced in laboratories to create higher fruit yield. If you're transplanting a mature plant, prepare a hole appropriate to its size and have an assistant help you.  The best suckers to use are 1.8-2.1m (6–7ft) in height and have thin, sword-shaped leaves, although smaller suckers should work well if the mother plant is healthy. Big, round leaves are a sign that the sucker is trying to make up for a lack of adequate nutrition from the mother plant.  If the sucker is still attached to a mother plant, remove it by cutting forcefully downward with a clean shovel. Include a significant portion of the underground base (corm) and its attached roots.  A rhizome (corm) without notable suckers can be chopped into pieces. Each piece with a bud (proto-sucker) will grow into a banana plant, but this will take longer than using a sucker. Cut off any dead, insect-eaten, rotting or discolored sections of the plant. If most of the plant is affected, dispose of it away from other plants and find another planting material. If using a sucker, remove all but a few centimeters (1–2 inches) of the roots. This will limit the chance of disease. You can also remove any leaves in excess of five and/or cut the top of the plant off with a slanting cut to increase the amount of sunlight that warms the soil for root growth and rot prevention. Remove any plants or weeds that are growing on the planting site, then dig a circular hole 30cm wide and 30 cm deep (1ft. x 1 ft.) A larger hole will provide greater support for the plant but require more soil. If planting indoors, instead use a planting pot this size or larger. Leave several centimeters (a few inches) of space at the top to encourage drainage.   Do not use potting soil, nor your regular garden soil unless you are sure it is suitable. Soil mixes intended for cacti can...


Lựa chọn dung dịch diệt bọ chét dành cho thỏ. Áp dụng liều lượng đề nghị lên phần giữa xương bả vai của thỏ. Sử dụng lược chải để loại trừ bọ chét và trứng. Vệ sinh khu vực sinh hoạt của thỏ triệt để. Không sử dụng bom diệt bọ chét hoặc các hóa chất dễ lây lan.

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If you notice that your rabbit has fleas, talk to your vet about using a flea solution made for rabbits. Advantage, Program and Revolution are all designed specifically to get rid of fleas on rabbits without damaging their delicate skin or otherwise impacting their system.  Do not use a solution made for cats or dogs, even if it says it is also safe for use on rabbits. It's better to use one of the formulas made just for rabbits. Never submerge your rabbit in a flea dip of any kind, even if the packaging suggests it's safe to do so. Follow the instructions from your vet or on the packaging to apply a small amount of the liquid solution to the area between your rabbit's shoulder blades. This is the safest spot to apply it since the rabbit can't reach back and scratch or lick it away.  Most flea solutions require multiple applications over the course of a month. If you're not sure how much to apply, talk to your vet before taking action. If you prefer a natural solution, an old-fashioned flea comb does the job. In order to use this method, it's important to have a good relationship with your rabbit, since combing out fleas and nits can be quite time consuming. Have a partner hold your rabbit while you meticulously comb through its fur to pick out fleas and nits. Be sure to cover the rabbit's entire body.  Check the rabbit again after a few days. In most cases you'll need to repeat the process two or three times to account for new nits hatching. After a few weeks, the fleas and their nits should be gone. In between cleanings, sanitize the flea comb by boiling it in water for five minutes. If you found fleas on your rabbit, they have probably infested its living space (and yours) as well. Sanitize the rabbit's cage and change the bedding several times during the treatment period. Boil the rabbit's dishes and toys for five minutes to get rid of all traces of fleas, and wash blankets in very hot water. If fleas have infested your carpeting, do the following:  Cover the carpet with a layer of diatomaceous earth or...


Lựa chọn dụng cụ gỡ ghim. Gỡ bỏ càng nhiều ghim kèm theo thảm lót sàn càng tốt. Sử dụng dụng cụ gỡ ghim để loại bỏ ghim. Quét sạch những chiếc ghim.

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After removing carpeting, it's a common sight to find many leftover staples stuck in the subfloor. It can be aggravating, but necessary, to take the time to go around and remove them quickly to make your new install as clean and secure as possible. A few tools are helpful at getting this done as quickly as possible:  Flathead screwdriver and pliers make a good tandem if you want to go primitive. You can use the screwdriver to pry up or separate the screws and the pliers to pull them loose. If you'd rather, you can just go for the pliers. Office-style staple removers can be effective at removing certain varieties of staples. If the staples are small enough to work in a trigger-style staple remover like you might use to remove staples from paper, feel free to give it a shot. Better yet would be a flat prybar-style staple remover, which are common at office supply stores. Knee pads are extremely valuable while you're undertaking this project. After fifteen minutes crawling around on your knees on a hard floor covered in carpet adhesive and staples, you'll be wishing you had some. If you’re removing carpet, lots of floor staples will come up with the carpet as you remove it. Discarding the staples will mostly be a matter of sweeping them up from the floor. Many, however, will remain stuck and will need to be removed, but getting as many as you can while you’re removing the carpet in the first place will make it a lot easier. Go slowly, using your pry bar underneath to loose the carpet as you're pulling it loose to help bring up as many staples with the carpet as possible. Don’t take too much carpet at once, or go too quickly. You'll make the job much easier on yourself if you leave fewer staples. Whether you want to use your staple remover or go primitive with a screwdriver, there's little science to the job. Just get down there and start prying them loose. If you've got a partner, it can be effective to have one person doing the loosening and another pinching them loose with pliers. Get coordinating to see what...


Lựa chọn giữa việc trồng thanh long bằng hạt hay bằng các cành cắt ra từ cây đã trưởng thành. Quyết định trồng cây trong nhà hay ngoài trời, trồng thẳng xuống đất hay trong chậu. Sử dụng đất có độ thoát nước tốt.

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Which one you choose all depends on time. If you're growing dragon fruit from seeds, it could be two years or so before your plant bears any fruit. If you grow from the cuttings of a stem, it could take much less time (depending on how large your cutting is).  Growing from seed isn't harder, for the record. It just takes more time. Professional growers sell dragon fruit plants that are ready to be transplanted to your garden. Just be careful as you're taking them out of the pot, to ensure that you don't damage the seedlings. Believe it or not, dragon fruit can grow just fine in containers. If you do use a container, use one that's 15" to a 24" in diameter, and at least 10"+ deep, fitted with a climbing pole. However, the plant will likely eventually grow to a point that it needs a bigger pot, so be prepared to transplant it when that happens.  If your plant is going to be outside (whether it's in a container or not), choose a place that's at least partly sunny. The roots can be in the shade, but the tips of the plant need to be in the sun to bloom.  If you live in a warm area with a long, warm growing season, this plant could sustain being outside. They can generally handle a very light frost, but that's it. If your area has a decent winter, bring it inside. After all, technically this plant is a cactus. The last thing you want to use is a wet, mucky soil. They are light feeders that don't need a lot of nutrient love. Plant them in an area of your garden where water doesn't tend to pool. If you get a lot of rainfall in your area, plant the dragon fruit plant on a hill or mound, so that the water drains away. If you're planting in a container, grab a large one with drainage holes at the bottom. If you don't have cactus soil available, you can come up with your own by using a mixture of sand, potting soil, and compost. Fill it up a few inches (7cm) away from the brim of the pot.


Lựa chọn gạo. Cho 1/2 cốc (100 g) gạo vào trong bát. Vo gạo.

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You can prepare rice water with any type of rice, though white, brown, and jasmine rice are common options. If you already own rice, whatever kind of rice you have on hand will work. If you want to make large quantities of rice water, you can increase the amount of rice that you use, as long as you remember to also increase the water. Keep in mind that rice water has a shelf life of 1week. Pour water over the rice and swirl the water to remove dirt. Strain out the rice and return it to the empty bowl. Repeat the steps to wash your rice a second time.


Lựa chọn kiểu mũ phù hợp với vóc dáng cơ thể. Chọn kiểu mũ làm nổi bật kiểu tóc. Lựa chọn kiểu mũ phù hợp với hình dạng khuôn mặt của bạn. Chọn màu sắc tôn lên nước da của bạn. Kết hợp mũ với trang phục phù hợp. Điều này có vẻ hiển nhiên, tuy nhiên bạn nên cố định mũ thật chặt để không phải mất công giữ khư khư chiếc mũ trên đầu suốt cả ngày.

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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.


Lựa chọn kiểu tóc Giữ nguyên kết cấu tóc tự nhiên để dễ dàng sửa sang. Làm nổi bật những nét đẹp nhất để giúp bạn thêm tự tin. Mặc những màu sắc làm tôn lên tông da của bạn. Hãy thử mặc các xu hướng thời thượng nếu bạn thích. Trang điểm Đeo kính hợp với hình dáng khuôn mặt.

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that flatters your face shape. Your hair will look great every day if you pick the right haircut. Look at styles that flatter your face shape to help you find the best look for you. Then, bring a photo of the style you want to show your stylist. Here are some tips to help you find the right style:   Round faces: Try an uneven, layered cut to add length to your face. Additionally, keep hair along the sides of your face. Avoid blunt cuts, like a bob.  Oval faces: Use bangs or layers to flatter the length of your face.  Square faces: For women, make your face look rounder with a bob, layers, or long hair.  Heart faces: Try a longer style that gets wavy at the bottom, which will enhance the lower part of your face. As another option, try a bob to make your face look rounder. Your hair texture will be straight, wavy, curly, or textured, and working with your texture will make it easier to style your hair. Pick a style that looks great with your natural texture. Then, buy styling products that will enhance the look of your hair texture. This will help you keep your hair looking amazing with minimal effort. For instance, it takes a lot of time and effort to straighten curly hair every day. To make it easier to get ready, pick a style that lets you wear your natural curls. Every body is beautiful, and wearing the right clothes can help you flaunt what you’ve got. Try on all of the clothes you own and only keep items that make you feel your best. Then, check yourself in the mirror every morning to make sure you look and feel your best.  When you go shopping, only buy an item if it makes you feel amazing about yourself. This might mean you buy fewer items, but that’s okay. It’s better to have a small wardrobe of items you love rather than a large wardrobe of items that just look okay on you. Your skin undertones will be either cool, warm, or neutral. Cool undertones are pink, red, or bluish, warm undertones are yellow, peachy, or golden, and neutral undertones are a mix of both. To find your skin tone, look at the...


Lựa chọn loại sản phẩm không chứa latex. Tham khảo ý kiến bác sĩ nếu bạn sử dụng vòng tránh thai (IUD). Tránh dùng cốc nguyệt san nếu bạn mắc phải một vài tình trạng y tế cụ thể nào đó. Biết rõ nếu bạn có nguy cơ bị lạc nội mạc tử cung.

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If you are allergic to latex, some menstrual cups are made of materials that are safe. Read the product literature to be sure. Select a cup made of medical-grade silicone if you have a latex allergy. Most doctors recommend against using a menstrual cup if you have an IUD in place.  There have been reports of IUD’s being dislodged during insertion or removal of a menstrual cup.  Check with your doctor to be sure it is safe for you to try a menstrual cup before you purchase one. Check with your doctor to be sure it is safe for you if you have any concerns.  Do not use a menstrual cup if you have recently delivered a baby or recently had a miscarriage or abortion.  Do not use a menstrual cup if you have been told you have a tilted uterus.  Avoid using a menstrual cup if you were told to avoid using tampons due to a surgical procedure or other medical condition.  Do not use a menstrual cup if you have a condition called pelvic organ prolapse. Talk to your doctor about this prior to trying a menstrual cup. This is extremely unlikely, but you may wish to discuss it with your doctor. One case report of endometriosis was linked to the use of a menstrual cup. The FDA considers the use of menstrual cups to be safe, but discuss this with your doctor if you have any concerns.


Lựa chọn môn học phù hợp. Đến lớp đúng giờ. Ăn một bữa sáng đầy đủ, lành mạnh mỗi ngày. Cải thiện trí nhớ với các trò chơi. Sử dụng thời gian một cách thông minh. Đừng lo sợ về việc trở nên tuyệt vời.

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In college, though sometimes in high school too, it's tempting to choose classes that look super impressive or are just plain out of your reach. While taking difficult classes is great and you'll learn a lot, limit it to one or two. If all you have is rocket science, you're bound to get overwhelmed. Take Rocket Science 101 and Sand Volleyball. Your brain deserves the break! Choose the right amount of classes, too. Being absolutely time-swamped won't do you any favors. When will you study? Stick to the normal amount (4 or 5 classes per semester for college) and do well in those. It's better to do well in a few than to do mediocre in many. The simplest way to get good grades is just to show up to class in the first place. Not only will you get the credit for attendance (hopefully), but you won't miss any imperative announcements, concepts the professor stresses, or bonus questions the teacher includes in class (sneaky buggers, aren't they?). If you're ever on the borderline between grades, going to class will help you. Professors often look at attendance to see if the student's grade should be rounded up or down in questionable circumstances. Give yourself the benefit of the doubt and go! It is known that if students eat a good and healthy breakfast every morning, they generally get good grades and are able to focus better in school. Even if you're not hungry early in the morning, bring something with you for later. You want to be not hungry -- not stuffed to the brim and sick. Instead of a six-egg omelet, go for a bowl of cereal and an orange. You'll feel more able to focus on your studies instead of that rock in your stomach. with games. Give your brain a workout - try some fun puzzle exercises every day such as crosswords, Sudoku, and other games which are easy enough for anyone to do. This will boost your brainpower and you will be able to memorize more information at school. Websites like Lumosity and Memorize are great resources! Memorize even lets you input your own information to learn! If you are given...


Lựa chọn mật khẩu an toàn. Đăng xuất khỏi các trang web khi bạn không sử dụng. Bảo mật thông tin cá nhân. Xem xét kỹ càng các điều khoản sử dụng.

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hoose secure passwords. Never use obvious passwords like "password" or "12345"." Password crackers can get past these types of common passwords quickly and effectively, making them as useless as having no password at all. Choose secure passwords with a mix of letters, numbers, and special symbols for the best password. Always log out of any website that requires you to log in. This includes email sites, social networking, and other sites you wouldn't want messed with. This is especially true on public computers, but it's a good idea to do it on your personal computer as well, to be safe. Never give out identifiable information such as your full name, address, phone number, email, or credit card number anywhere on the Internet, whether in a chat room or on Twitter or Facebook.  Control your privacy settings so that absolutely nothing that you post is public to anyone who you've haven't approved. Going to the effort to restrict everything so that can keep prying eyes away from your posts and pictures is worth it to feel safe. If a stranger asks for personal information, tell them, "There are some things best left unsaid on the Internet." Before you sign up to any site, read the terms and conditions, and read all of the fine print to make sure that you're not agreeing to any terms you're not aware of. It may be tedious, but it's worth the extra measure of safety.


Lựa chọn nha sỹ cẩn thận. Điều trị laser. Làm trắng hóa học. Mặt dán sứ Veneer. Chuẩn bị ngân sách.

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For many people, going to the dentist can be an unpleasant experience. But it you do your research and find a dentist who makes you feel comfortable, you'll likely feel much more at ease. Ask your friends and relatives for recommendations. You can also read online reviews from previous patients. Make sure to choose a dentist who listens carefully and thoroughly explains all of your options. Your dentist might recommend laser whitening to help eradicate the nicotine stains on your teeth. This process involves painting your teeth with a peroxide solution and exposing your teeth to very strong light. This is a painless procedure that takes anywhere from 15 minutes to one hour. With this option, your dentist will use a bleaching agent to whiten your teeth. Sometimes, you might be sent home with a mouth tray and a supply of bleaching gel. Your dentist will instruct you to wear the tray for a certain amount of time each day. Other times, she might do the entire bleaching procedure in the office. Either way, it is painless. Be aware of risks. One of the most common side effects is increased sensitivity in your teeth. Ask your dentist about this possibility.  In addition, in some cases, depending on the bite or the concentration of the whitening substance, tooth structure becomes weak and teeth may experience small cracks or even chip. Porcelain laminate veneers are paper thin "shells" made from porcelain that are used to create the appearance of bright, healthy teeth. The dentist will remove some of your tooth enamel, then apply a layer of adhesive, followed by the veneer. Veneers are considered one of the most effective ways to whiten and brighten your smile. Plus, they are stain-resistant. Ask your dentist if they are an option for you.  There is also an option for "no-prep" veneers, which does not require the dentist to remove enamel before applying the veneer. This is not appropriate for everyone, however, so talk to your dentist to see if you are a candidate. There are also composite veneers, which are less...


Lựa chọn nhiều loại quả Acai khác nhau. Cho quả Acai vào món tráng miệng ít béo như sữa chua đông lạnh. Dùng quả Acai để tăng vị ngọt món ăn nhẹ tốt cho sức khỏe. Món ăn sáng từ quả Acai. Cho quả Acai tươi vào nhiều món ăn. Uống quả Acai. Mua quả Acai dạng viên nang thực phẩm chức năng thảo dược.

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Because there is a lot of excitement surrounding acai, there are a lot of different way you can get it. Experiment with different brands and kinds of acai to discover the one that works for you the best.  Fresh acai is ideal if you can get it. It may be uncommon, but it is the best way to ensure the acai you're eating is of top quality. Dried or frozen acai works well when it is hard to find fresh acai berries. These forms of acai will last longer than fresh acai berries. Juice or concentrates can be easier to consume on the go. However, these may be expensive, and it is hard to determine how much acai you're getting. Powder or pill forms of acai have a long shelf-life. They also make taking acai very easy. However, as these products are not evaluated by the FDA, it is difficult to tell exactly what you're getting. Look on the label for a third party verifier such as United States Pharmacopeia (USP). Making frozen yogurt is a simple way to satisfy your sweet tooth, and to get your acai berry benefits at the same time. This takes some time to freeze and requires an ice cream maker, but it is worth the wait. Replace your ice cream with a healthier acai dessert.  Gather your ingredients  1 cup of frozen or fresh pomegranate arils 7 ounces of açai puree, fresh or frozen 1/2 cup of honey 32 ounces of Greek yogurt 1 teaspoon of vanilla extract ½ cup of lime juice.   Toss the frozen pomegranate arils with the açai puree, honey, vanilla, and lime juice. Drain the liquid from the fruit and honey mixture right into the yogurt and set aside. Whisk the yogurt/liquid mixture until smooth. Pour the yogurt base into an ice cream maker and follow the manufacturer’s instructions. In the last two minutes of mixing, pour in the acai-pomegranate mixture. Freeze for a little bit to allow the frozen yogurt to solidify. Liven up foods like granola, cereal, oatmeal, salads and plain yogurt using acai. There are plenty of foods to which you can just add fresh acai berries. Because they don't need to be cooked, you can liberally...


Lựa chọn nền tảng bạn muốn sử dụng để nói chuyện với các cô gái. Tìm cách tốt nhất để thể hiện bản thân mình qua hồ sơ trực tuyến. Sử dụng câu chào độc đáo.

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There are many websites  and platforms to choose from that include ways to connect with girls. Consider online games, dating websites, or blog forums as possibilities when trying to find a girl with similar interests as you. Wherever you choose to connect with someone, your online profile will be scrutinized. Be sure that you are presenting yourself in the best light by exhibiting the unique qualities that you would want others to perceive. When creating an online profile, be literate; bad grammar, bad spelling, and even text speak can be a huge turn-off to girls.  Remove any negative or disrespectful photos. Delete posts that are disrespectful or inflammatory. Post a profile picture that accurately represents your personality Many people open conversations with “hey,” “hi,” “hello,” or “holla”, but these words are overused and not easily remembered.  Using a unique greeting will ensure that you will be memorable to the girl you are talking to.  Instead of the mundane greeting that won't make you stand out, try one of these openers:  “What's Up Wonderful" “How are you today” “Howdy” “How’s it going”


Lựa chọn phương thức thể hiện mẫu kịch bản phân cảnh. Vẽ phác họa bên trong khung. Bổ sung thông tin quan trọng khác. Hoàn thành kịch bản phân cảnh hình ảnh.

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You can draw a basic storyboard template by hand, simply dividing a posterboard into empty frames of the same size using a pencil and a straightedge. The setup should look similar to that of a comic book, with rows of square cells that show how the scene will look on a screen. If you prefer, you can use Adobe Illustrator, storyboardthat.com, Microsoft PowerPoint, Amazon's Storyteller, or inDesign to create a storyboard template in vertical or horizontal format.  The cell sizes should be drawn in the same aspect ratio as the finished video, such as 4:3 for a TV screen or 16:9 for a feature film screen. You can purchase special thumbnail sheets with these dimensions.  A storyboard template for advertising should be comprised of rectangular frames into which you insert the visuals. If you want to include captions, make sure there’s space where you can write in video descriptions. There should also be a column for the audio, which is where you include the dialogue and sounds or music. If you find yourself storyboarding for more than one project, it helps to have a good Wacom™ tablet, so you can board directly into Photoshop. If you don’t want to design the images, you can hire a storyboard artist to provide the drawings. You will describe what goes on each frame and give the artist a written script to work from. He or she will provide you with either black and white or color illustrated frames that you can scan into the board in sequential order. Start bringing the scenes to life by drawing the sketches you mapped out into the template you designed. This is just your rough draft, so don’t try to make it perfect. As you sketch each scene, tinker with the following elements, erasing and redrawing as often as necessary:  Composition (lighting, foreground/background, color palette, etc.) Angle from which the camera is shooting (high or low) The type of shot (wide shots, close-ups, over-the-shoulder shots, tracking shots, etc.)  Props (objects in the frame) Actors (people, animals, cartoon talking couch, etc.: ...


Lựa chọn quần áo tôn dáng và khiến bạn thấy tự tin. Chọn màu sắc trang phục dựa theo màu da. Kết hợp các trang phục cơ bản với phụ kiện độc đáo để làm nổi bật phong cách. Thêm điểm nhấn vào những món cơ bản để cá nhân hóa phong cách. Tìm một thợ may giúp chỉnh kích cỡ hoặc thêm vào các điểm nhấn cá nhân.

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Wear items that highlight your assets and camouflage your insecurities. Pick your clothes based on your body type:  Pear shaped bodies typically have a defined waist with hips wider than your shoulders. Wear straight-legged pants and jackets that accentuate your shoulders.  Apple body shapes lack a defined waist and carry weight around the stomach. Wear V-neck shirts to create a vertical line, patterned garments, and well-fitting jackets.  Rectangular bodies lack a defined waist and their hips and shoulders are similar in width. They are easy to dress, and you can wear clothes with medium to high necklines.  Hourglass shaped bodies have a defined waist and wide hips and bust. Wear V-neck shirts and darker colors on top.  Inverted triangle bodies have small hips and wide shoulders. Draw attention away from your torso by wearing open necklines, bold textures on the bottom, and eye-catching shoes. You can choose signature colors to make your style unique and flatter your appearance. Maybe purple is your favorite hue, or maybe you get a lot of compliments wearing red.  Determine your skin tone, and choose colors based on your complexion.  Choose warm-toned colors like orange, red, amber, green, and red-purples if you have warm skin tones (olive or yellowish undertone).  Wear colors like blue, emerald, deep purple, pink, and ruby for cooler skin tones (bluish and pink undertone). Go with light peach, light blue, and dark green colored clothes for neutral skin tones. Neutral skin tones have a mix of warm and cool undertones. If you tend to dress simply, like jeans and a T-shirt, try throwing on a scarf, sunglasses, or hat to make your look more interesting. Adding small elements can enhance your outfits  and make you more confident! For example, go with neutral basics and add a pop of color or a cool pattern. You can also try a bold necklace or stacked rings. You can also throw on a cool hat or jacket. Pick 1-2 items to become part of your style identity, something you can wear daily that others will instantly...


Lựa chọn sản phẩm làm nâu da. Loại bỏ phần lông dày tại khu vực mà bạn muốn nhuộm da. Tẩy tế bào chết cho da. Lau khô. Dành riêng một vài giờ để nhuộm da.

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There are so many self tanning products out there, it can be difficult to choose one that will work for you. Some formulas allow you to build a tan gradually over the course of a few days or a week, while others immediately stain your skin bronze. Some are long-lasting, while others wear off after a week or wash off at the end of the day. Figure out which product is best for your needs:   Gradual self-tanning formulas. These come in the form of creams, gels, sprays or foams. Gradual self-tanning formulas usually contain either dihydroxyacetone (DHA) and Erythrulose, both of which work by reacting with the amino acids on the skin surface to create a darker complexion. One application will darken the skin by just a shade or so, but you can keep applying the product over the course of several days to achieve the color you want.  Instant tanning formulas. Most instant tanners are sprays that you can apply immediately for a sun-kissed look. Some stay in place for about a week, while others can be washed away at the end of the day. Instant formulas are trickier to apply than gradual formulas, since they stain the skin right away and might leave streaks.  Face tanning formulas. Look for a self-tanner designed for use on the face if yours is on the sensitive or oily side. While most self-tanners work on the body and the face equally well, you'll want to get one specifically for the face if your skin is a little finicky.  Pick the right color. If you have fair skin, choose a light to medium color. If you have olive skin, choose a dark formula. You can always reapply the self-tanner to deepen your tan if your first application looks too light. Thick hair can get in the way of self-tanner when you're trying to apply it evenly. You might want to shave or wax your legs (and arms, if necessary) to ensure you'll be happy with the final appearance of your tan.  If you have fine hair on your legs or arms, there's no need to remove it before tanning unless you want to. Guys might also want to shave or wax the chest or back...


Lựa chọn thời gian họp phù hợp với mọi người. Tìm kiếm địa điểm họp mặt phù hợp. Sử dụng Google Docs. Kết hợp phương tiện giảng dạy thông qua thị giác.

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Although it can seem daunting, try to find a time that works for everyone for an in-person meeting. You want to avoid leaving out any team members because of schedule conflicts. Taking care to include all parties helps create a sense of teamwork.   In-person meetings help foster relationships in a way that Skype or conference calls often do not. Additionally, in-person meetings help you avoid technology snafus that might interrupt your discussion. If an in-person meeting isn't possible, then the next best alternative is a Skype meeting at a time that works for all parties. If circumstances prohibit a Skype or in-person meeting, then a phone meeting (while not ideal) is appropriate. Depending on your particular group of participants, a meeting in a school conference room might be your best option. If your group of collaborators are already close, meeting in a member's home or a local cafe or pub could be appropriate and cultivate a laid-back, open atmosphere for your meeting.  Reserve your meeting room in advance, especially if you would like to have a conference or meeting room in a public location like a school. Don't assume the space will be open when you want to use it. Regardless of your meeting's venue or format, ensure that all meeting participants can hear and see each other. Adjust lighting, microphones, and seating to ensure seamless conversation and exchange of ideas. By using Google Docs, you ensure that your notes and lesson plans will autosave and not be lost to technological hiccups. Everyone can edit and access these documents from anywhere using a Google account.  If any group members are unfamiliar with Google Docs, it might be helpful to dedicate some meeting time or a separate meeting on how to use Google Docs. See how to Use Google Docs for Collaboration for more information on incorporating this technology into your meeting. You can also have members share ideas in Google Docs before the actual meeting so everyone is more prepared going into it. Many people are visual learners, so if...


Lựa chọn thời điểm khi mà cả hai đều ở một mình và không bận bịu công việc. Khơi gợi vấn đề tình dục trong hôn nhân. Chú ý cách thức cả hai đáp ứng nhu cầu của nhau. Lắng nghe nhau. Hỏi xem người chồng/vợ có bất kỳ trục trặc hay tình trạng bất ổn nào không.

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Having a conversation about sexual issues can be difficult and awkward, especially if you are both feeling the lack of sexual chemistry in the bedroom. Don’t spring the conversation on your partner when you’re having dinner at a restaurant or surrounded by friends. Look for a time when you are both alone, in a private space, to bring up the topic. A good time may be when you are both getting ready for bed, or after you have dinner together at home. A big part of strengthening the sexual relationship between you and your spouse is maintaining open and honest communication between you and your spouse. Bringing up the sexual issues in your marriage will show you are trying to make sex a priority in your relationship, instead of an occasional occurrence. Perhaps you have grown distant from your spouse or your spouse has grown distant from you. Regardless, be proactive and get the conversation started. Let your spouse know that you realize it’s important to have an intimate connection in a relationship, especially in a marriage. Tell your spouse that you realize you have both been unhappy with your love life and that you want to try to do something about it. If your partner responds with, “Well, I’ve heard that before”, don’t take it personally. Instead, ask your partner how you can meet their needs, sexual and otherwise. Discuss what your partner feels is lacking in your sexual relationship and what you feel is lacking, as well.  Often, couples with sexual problems also have other emotional issues that have not been worked out and are hovering over the relationship. You could be lacking sexual chemistry due to boredom in the bedroom, a low sex drive (for you or your partner), a negative body image (for you or your partner), exhaustion due to the stresses of life, or a lack of connection mentally and emotionally.  Try to work together to identify possible causes of your lack of sexual chemistry. It can be difficult to talk about issues around sex. But as partners, you owe it to each other to be honest and to share...


Lựa chọn thời điểm phù hợp. Nhận xét về môi trường xung quanh bạn. Ghi nhớ tên của mọi người. Khen tặng người khác.

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Timing is key to starting a great conversation. No one likes to be interrupted if they are busy or preoccupied. When you are trying to start a conversation, keep in mind that timing is key. If you need to have an important conversation with your boss, for example, try scheduling time in advance to talk. This will ensure that you both have the time to devote to having a productive conversation.  Timing is also important for impromptu conversations. Maybe you have been looking for a way to meet your new neighbor. You probably don't want to strike up a conversation if they are entering the building soaked with rain, looking exhausted, and carrying a bag of take-out food. At this point, a simple, "Hi, how are you?" will suffice. You can save getting to know one another for a better time. If someone is making eye contact with you, it might be a good time to strike up a conversation. For instance, if you are browsing in a bookstore and the person next to you glances over frequently to see which book you are considering, try talking to them. You could say, "This one looks interesting. Do you like biographies?" If you want to talk to your husband about adopting a new puppy, make sure to approach him at a good time. If you know he's not a morning person, don't bring up the subject before he has had his coffee and a chance to wake up. Having spur of the moment conversations is an excellent way to improve your skills as a conversationalist. Take some time each day to try to start a conversation with someone you encounter in your everyday life. For example, you could try talking to the person in line behind you at your local coffee shop. Make a comment or ask a question about your surroundings. This will seem natural and is a great way to start talking.  Try saying, "I love the coffee here. What's your favorite roast?". This shows that you are interested in talking and you are beginning the conversation in a completely natural way. Strike a positive tone. Offering a cheerful comment is usually more effective than saying...


Lựa chọn trang phục phù hợp với từng hoạt động cụ thể, và hình ảnh mà bạn muốn tạo dựng trong mắt người đối diện. Lựa chọn trang phục thể hiện tính cách riêng. Lựa chọn trang phục cẩn thận.

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to the activities in your life, and the image you want to project.  Dressing according to trends can be fun, but if it’s not appropriate for what you’re actually doing at the moment, it can make you look out of place.  Be true to the person that you are and the things that you actually do. If you don’t actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment. Make sure you are projecting the appearance of a professional, competent person who is aware of where he actually is. If you're going to a job interview, ask your contact what kind of attire their applicants usually wear. Wear either business casual or business formal attire. It's better to do over-dressed than under-dressed for an interview. For professional networking events, industry conventions, or formal dinners, invest in a good suit. Choose a darker, classy color for increased versatility; grey, dark blue, and black are excellent choices. You can wear a t-shirt of a band you like, or a little bit of camo if that reflects your interests, but always work it into your outfit so it looks like it’s in context. For formal occasions, don’t try to get away with being underdressed. Show that you respect the event, and are involved in the moment. Dressing up will make you look more involved, approachable and confident. You don’t have to force yourself to be anything you’re not, and it’s very important that your clothes accentuate who you really are. Just make sure that you’re not wildly inappropriate or projecting an image that doesn’t do you justice.  Wanting to dress well does not mean that you suddenly have to pay a whole lot of attention to fashion or be aware of all the trends. Dressing well also doesn’t mean that you have to follow a lot of rules for tailoring and “what every well-dressed man should have”. You shouldn’t have to worry just because you don’t have a classic button-down oxford shirt in your closet. If you have a casual, quiet, no-nonsense...