Thường xuyên giặt khăn. Thử dùng sản phẩm khử mùi dạng khoáng thay vì loại thông thường. Dưỡng ẩm cho da. Thử các loại mặt nạ dưỡng da thông thường Dùng sản phẩm có chứa thành phần tự nhiên và hữu cơ. Giữ vệ sinh bên trong cơ thể.

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What about that towel you use every time you bathe? How many times does it get used before it begins to stink? It accumulates the dead cells and oils that were left over after a poor cleaning. Dealing with this takes a good scrubbing with a course sponge, washcloth, brush, or similar item. The key is to get as much of the loose and dying and dead skin cells along with the oils off before you use the towel.  To keep your body as clean as possible, it's important to wash your towel regularly and store it properly so it dries appropriately. If you do a poor job of cleaning you'll need to wash your towel after 2-3 uses.See Tip #3 below.  Never just let a wet towel lay on the floor of the bathroom, or it will get mildewy and dirty quickly. It's important to hang it up properly and allow it to dry completely. Organic rock salt deodorant kills the bacteria that causes odor, and also helps cleanse your lymph nodes. When you first start using a mineral deodorant, you might have strong odor for 1 or 2 weeks, but don't give up, because this means it is detoxing all the bacteria that has built up from using regular deodorant. To keep the odor under control while your body flushes the toxins, get some therapeutic-grade essential oils (Young Living or Doterra), such as lavender, rose, lemon, or purification blend, among many others to put directly on your armpits to reduce odor. . After every bath or shower, you may want to apply moisturizer to your skin to help keep it healthy. Even if you have oily skin, moisturizer needs to be used regularly to help to keep your skin hydrated. Commercial moisturizers usually contain some combination of natural lipids and other compounds that your body generates naturally. Look for water-based moisturizers. Identify problem areas, like the heels of your feet, your elbows, and your knees, and apply moisturizer to those areas every night before bed. This can help to soften skin and improve its overall health. . Facial treatments like packs or masks can be used regularly throughout the week...


Thường xuyên hút bụi. Bảo vệ giường ngủ. Giữ sạch sẽ các vật dụng bằng vải. Thường xuyên lau bụi. Giảm độ ẩm. Thay nơi trú ngụ yêu thích của mạt bụi. Sử dụng tấm lọc mạt bụi. Đông lạnh mạt bụi. Sử dụng thuốc trừ sâu.

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Dust mites, the most common species of mite in American households, can be easily eliminated with the use of a vacuum cleaner. Dust mites burrow and cling to fabrics, mostly in carpet, furniture and, sometimes, clothing. Regular cleaning by vacuuming or washing fabrics will take care of this problem and alleviate this simple headache. The place in your home with the highest concentration of dust mites is likely your bed; those little buggers get trapped in the mattress pad and pillows, creating waste as they go. Protect your bed by encasing your mattress and pillows in dust-proof covers. This will block out mites and prevent buildup of dust mite waste. Bedding is the most likely home of dust mites, but they are heavily present in most fabrics. Aim to wash household fabrics (bedding, pillowcases, curtains, blankets, etc.) once every 1-2 weeks. Use the hottest water the fabric can handle to kill any dust mites that might be present. It may seem obvious, but dust mites tend to accumulate in dust. Therefore, make sure your house is as dust-free as possible by wiping down stationary objects often. Use a damp duster or cloth to avoid simply stirring up the mite waste and allergens. If you are allergic to dust mites, wear a mask as you dust to avoid inhaling irritants. Create an environment in which it makes it difficult for dust mites to thrive. These little bugs typically enjoy high humidity, warm environments. Use a dehumidifier to keep the humidity level in your home at 50% or below. You can additionally use an air conditioner to keep your house cool, another deterrent for dust mites. If mites are really a problem in your home and you’re not opposed to spending a bit of money, make changes to create a house uninhabitable by dust mites. Replace carpet flooring with wood or tile floors, and remove as much fabric as possible. Use bedding made out of synthetic rather than down filler and take down any curtains. Keep the dust mites that you clean up permanently out of your house by using filters in your vacuum...


Thường xuyên kiểm tra chlamydia. Không dùng sản phẩm thụt rửa âm đạo. Quan hệ tình dục an toàn. Lưu ý yếu tố rủi ro.

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If a doctor treated you for an initial chlamydia infection, get retested for the disease in approximately three months and at regular intervals thereafter. This will help ensure that the disease has left your system and that you are no longer contagious.  Continue testing for sexually transmitted infections with each new sexual partner. Recurrence of chlamydia is very common and is often treated with the same course of antibiotics. If infection recurs after a follow up test that showed no infection, this is a new infection. Avoid using douches if you have or have had chlamydia. These products kill good bacteria and raise the risk for infection or recurrence. The best way to treat chlamydia is to avoid getting it. Using condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence.  Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting chlamydia, they will reduce your risk.  Abstain from any sexual intercourse or sexual activity, including anal and oral sex, during treatment. Abstinence can help avoid reinfection or passing the STD to your partner.  The more sexual partners you have, the higher your risk of getting chlamydia is. Try to limit the number of partners you have to decrease your risk, and always use condoms with your partners. Certain factors can increase your risk of getting chlamydia. Being aware of them can help you reduce the likelihood of contracting the disease.  If you are under 24 years of age you are at a higher risk for the disease.  If you’ve had multiple sex partners within the past year you are more likely to get chlamydia.  Inconsistent use of condoms can significantly increase your risk of getting chlamydia.  If you have a history of sexually transmitted diseases, including chlamydia, you are at an increased risk of contracting the disease.


Thường xuyên lau sạch các bề mặt bên trong máy. Khử trùng máy giặt bằng thuôc tẩy. Sử dụng xà phòng dành cho máy giặt hiệu suất cao.

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If you leave your washing machine untouched, it can start to get smelly over time. A good preventative measure is to wipe down the interior surfaces on a regular basis to avoid buildups of grime and residue.  Use a warm washcloth to wipe down the interior. Be sure to get into all the nooks and crannies. You can also use a bit of vinegar to help sanitize the inside of your washing machine. Add 2  c (470 mL) of bleach to the detergent container on your washing machine. Run the empty laundry machine on a hot cycle, but stop the machine as soon as the water starts swishing around. You can usually stop the machine by pressing pause, pulling out the knob, or using another method indicated in the instruction manual.  Let the hot water and bleach sit in the washing machine for approximately 30 minutes. Then finish running the load so the remaining traces of bleach are removed. Make sure you rinse out the bleach thoroughly before using the washing machine again. If there is any remaining bleach, it could possibly stain your laundry or anything else it comes into contact with. Laundry detergents that are made for use in high-efficiency washing machines are better at maintaining cleanliness because they produce fewer suds during the cleaning process than regular detergents. This means that some of the excess particles may not get rinsed out of your clothes or your washing machine. Using the high-efficiency detergent on a daily basis will help keep your machine fresher longer, and will allow you to clean your washing machine less frequently.


Thường xuyên mỉm cười. Tập duy trì tư thế tự tin. Tránh suy nghĩ tiêu cực về bản thân. Dành thời gian tập thể dục để trở nên thon gọn và khỏe mạnh. Trở nên hài hước.

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Smiling is a simple way to completely transform the energy you give off to others. By giving a smile, you'll look more approachable, and you'll even feel happier. Try smiling more often to show that you're confident and friendly. Smiling politely to people you interact with throughout the day, such as the cashier at the grocery store or the receptionist at your doctor's office, is a great way to show your kindness. The way you carry yourself tells other people a lot about how you feel, so make sure you're communicating confidence. Avoid looking at the ground when you're standing or walking around and hold your head high. If seated, sit up tall with your shoulders back and relaxed. Practice walking with poise by avoiding dragging your feet or hunching over. If you're constantly worried about your flaws, it will show in how you present yourself to the world. Try to focus on the aspects of yourself that you love, whether it's something about your looks or your personality, and put any negative feelings aside. Try saying what you like best about yourself when standing in front of the mirror. Try to spend 30 minutes each day doing some form of exercise, whether it's going to the gym, playing a sport, or even just taking a walk. Not only will exercising keep your body healthy and fit, but the endorphins will have you feeling happier and more confident.  Work out with a friend to keep you feeling motivated. Try playing sports like volleyball, basketball, tennis, or swimming. This doesn't mean you need to tell jokes all the time, but try to let loose a little and avoid taking things out of your control too seriously. If you're able to laugh off things that go wrong, others will be attracted to your ability to go with the flow. Making someone laugh is a great way to ease any tension and make you more attractive, whether it's through a joke or just a funny comment.


Thường xuyên rèn luyện trí não. Chơi trò chơi điện tử. Theo đuổi sở thích.

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Like a muscle in your body, you will need to work on problem solving if you want to improve its strength and functioning over time. In other words, you will need to “exercise” regularly. Studies show that things like brain games can make you more mentally limber. There are any number of games or activities you can try.  Word games work great.  In a game like “Split Words,” for example, you have to match word fragments to form words under a given theme like “philosophy.” In the game, “Tower of Babel,” you will need to memorize and then match words in a foreign language to the proper picture.  Mathematical games will also put your problem solving to the test. Whether it be number or word problems, you will have to activate the parts of your brain that analyze information. For instance: “James is half as old now as he will be when he is 60 years older than he was six years before he was half as old as he is now.  How old will James be when his age is twice what it was 10 years after he was half his current age?” Video games have been portrayed as “intellectually lazy” for a long time. However, new research shows that playing video games can improve parts of thinking like spatial perception, reasoning, and memory. Not all games are created equal, however. While first-person shooter games can improve your spatial reasoning, they are not as effective as others at developing problem solving skills. Play something that will force you to think strategically or analytically. Try a puzzle game like Tetris. Or, perhaps you would rather prefer a role-playing or strategy game. In that case, something like “Civilization” or “Sim-City” might suit you better. A hobby is another way that you can continue to improve your problem solving skills. Pick something that either involves active problem solving or activates appropriate parts of your brain. For example, start to learn a foreign language. Language functions in both hemispheres of the brain, so learning one will activate areas that control analysis as well as reasoning and...


Thường xuyên rải lớp bồi quanh gốc cây. Lượng nước cần thiết cho cây phụ thuộc vào giống thông mà bạn trồng, điều kiện thời tiết và đất. Bảo vệ cây thông con khỏi các loại động vật. Bảo vệ cây thông non khỏi côn trùng gây hại. Chỉ cắt tỉa các cành chết hoặc sâu bệnh.

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. Wood chips are cheap and work well for pine trees. Apply them to several inches (centimeters) depth around the tree, leaving space around the trunk.  While mulch should help control weeds in addition to providing good growing conditions, you should pull out any grasses or other small plants near the base of the tree if you do see any grow there. Do not use a plastic barrier underneath the mulch. The tree needs water and air to be able to pass through the mulch. Instead of following one watering guide without variation, you should pay attention to how moist the soil is around your tree. Here are some tips:  Soil that feels moist and holds together when picked up should not be watered, as over watering can suffocate the roots. Only water when the soil is mostly dry and crumbles apart, until it feels moist again. Water more in fall so the tree is prepared for winter. Water additionally during dry winter spells to protect young trees from drought, which is especially dangerous when the tree expects a wet season. A plywood sunscreen can also do double duty as an animal repellent. However, if you live in an area with deer or other persistent, large wildlife, you may need a plastic tube or chicken wire fence encircling the seedling. Pines can attract a number of insect pests, including weevils, boring insects like bark beetles, and sawyer beetles that spread the pine wood nematode. While these pests may or may not kill the tree, they can all do significant damage. Be proactive and try to protect your trees.  Many pests can be controlled chemically by spraying seedlings with insecticide and fungicide. Trees may need repeated applications to kill off pests, as the larval stage of boring insects live underneath the bark and aren’t affected. You can also ward off pests by good management. Keep your trees healthy, for instance, as pests are less likely to attack healthy young saplings. Plant trees on medium soil to promote vigorous root growth and check your plantings often to prune dead or dying limbs. Planting some...


Thường xuyên rửa sạch da. Hỏi ý kiến bác sĩ về việc ngăn ngừa mụn. Tránh rửa mặt quá nhiều. Tẩy trang trước khi ngủ. Tắm sau khi tập thể dục. Thoa kem dưỡng ẩm hàng ngày. Thường xuyên tẩy tế bào chết. Sử dụng các sản phẩm không gây tắc lỗ chân lông và ít gây dị ứng. Xem xét chế độ ăn.

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It’s important to wash your skin regularly to remove excess dirt and oil. This can help prevent pimples from forming or clogging pores.  Use a gentle cleanser with a neutral pH.  Most grocery stores and pharmacies carry skin cleansing products that won’t irritate your skin. If your skin is very oily, consider using an oil-free cleanser. If your skin is dry, try using a glycerine or cream-based cleanser. Consider using a cleanser with salicylic acid or benzoyl peroxide if your skin is not overly sensitive. Don’t use bar soaps because the ingredients may clog pores. Use lukewarm water to wash your skin. Water that is too hot can strip your skin of oils and irritate it. If you suffer from frequent or severe breakouts, your doctor can help you determine the best strategy for you to reduce breakouts. There are many treatment options to treat and prevent breakouts, such as oral and topical medications, medicated cleansers, chemical peels, lasers, and microdermabrasion. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oil, and lead to breakouts. Washing acne-prone areas twice a day is sufficient to help keep it clean and prevent acne. Going to bed with makeup or cosmetic products on your skin can clog your pores. Remove all makeup or cosmetics with a gentle cleanser or makeup remover before you hit your pillow.  You can use a specific makeup remover, especially if you use waterproof products, or your gentle cleanser before bed. Most cleansers are effective at removing makeup. Every month, you may want to consider cleaning your makeup applicators or cosmetic sponges with some soapy water to remove bacteria that can clog pores. If you are a very active person, shower after strenuous activities. Sweating can lead to excess bacteria and oil on your skin that could cause pimples. Don’t wash your skin areas with harsh bar soaps. A gentle, pH balanced skin wash will suffice at helping to prevent pimples. Use a skin-type...


Thường xuyên rửa sạch tay bằng xà phòng và nước nóng. Thay bàn chải đánh răng. Rửa vật dụng trong nước xà phòng nóng. Che miệng mỗi khi ho hay hắt hơi. Không sử dụng chung đồ dùng.

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Since strep throat is a bacterial infection, you risk not only infecting those around you but potentially reinfecting yourself after you’ve recovered, simply by having infected items around you. Most importantly, wash your hands often with warm, soapy water and lather them for at least twenty seconds.  For situations when you cannot wash your hands, consider keeping a bottle of alcohol-based hand sanitizer around. Ensure that the solution is at least 60 percent alcohol. If your do have to touch your mouth, such as when you floss your teeth, be sure to thoroughly wash your hands before and after. Once you’ve been on your antibiotic for at least twenty-four hours, you should replace your toothbrush since it’s come into contact with the strep bacteria in your mouth. If not, you risk reinfecting yourself once you’ve already cleared your infection. Utensils, cups, and other items that have come into contact with your mouth should be washed in hot, soapy water to ensure that you kill the strep bacteria present on them. This also includes pillowcases and sheets that have been close to your mouth while you were sick. Wash them with detergent on the hot setting of your washing machine. If your sore throat has also led to coughing, then you should make sure you cover your mouth with your hands, sleeve, or a tissue to avoid potentially infecting those around you. Make sure you wash your hands after as well. Along with cleaning them well, you should also avoid sharing items such as cups during the course of your illness.


Thường xuyên sử dụng các sản phẩm ngăn ngừa ve và bọ chét. Chải lông chó bằng lược chải bọ chét. Hàng tuần giặt rửa các vật dụng dành cho chó. Giữ sạch nhà cửa. Cách ly thú cưng bị nhiễm bọ chét.

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You can find flea and tick prevention in tablet, topical, and collar forms at most pet stores. Pick a method that works for your dog, and use it regularly. Apply topical treatment or administer the pill as instructed by your vet or the medication’s packaging. Likewise, flea collars should be changed as recommended by the collar manufacturer. Regular brushing with a flea comb can help get rid of fleas before they spread. Brush your dog weekly with a flea comb to help get rid of fleas before they can lay eggs and create a full infestation. Help keep fleas away from your pet by washing their bed and blankets, bowls, toys, and clothing like sweaters weekly. Use hot water and a dog-safe laundry detergent to wash fabrics, using the “sanitation” cycle if your washing machine has one. Wash your dog’s dishes and plastic toys with hot water and dish soap. . To keep fleas away from your dog, you need to keep them out of your home. Vacuum in the areas where your pet regularly rests, and use flea spray or flea traps around your home. This is especially important if your dog has had a previous flea infestation.  The right solution for your home will depend on your particular environment. If your dog has suffered from repeated flea infestations, opting for something like a flea bomb can help you get rid of a lot of pests quickly. Flea traps work well as a safety measure in homes where infestations are already controlled. Keep fleas from spreading from pet to pet by keeping any infested pets secure in their own space. This could include keeping a dog with a minor infestation in a room with a closed door to make sure no other pets can enter. If you have a more significant infestation around your house, you may want to take non-impacted pets to a stay with a friend or at a boarding facility until the fleas clear up.  Isolation should not seem like a punishment. Make sure your dog has access to plenty of food and fresh water, as well as comfort items like blankets, beds, and toys. Spend ample time with them every day. The point...


Thường xuyên trò chuyện với chú vẹt. Vuốt ve chú vẹt của bạn. Luôn luôn chăm sóc những chú vẹt một cách cẩn thận.

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Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feathers in different places. Try scratching his or her head very gently, stroking his or her back, or rubbing his or her belly. Budgies are small and very delicate. Take it easy when handling your budgie and you will have an even more trusting pet, which can translate to a loving relationship with your bird.  Never hit or do anything rough with your parakeet. Never kiss your budgie on the beak or anywhere else, because human saliva, even in small concentrations, is toxic for a budgie.


Thường xuyên tỉa tóc. Gội đầu thường xuyên. Sử dụng sản phẩm chăm sóc tóc (không bắt buộc). Tìm kiểu tóc phù hợp. Đối phó với tình trạng hói đầu (không bắt buộc).

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Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:  If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck. If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck. Washing hair every day works for most guys, but you could stretch it to every other day if your hair is particularly dry.  Find a shampoo and conditioner that are designed for your hair type - dry, greasy, etc. Buy separate shampoo and conditioner - products that combine shampoo and conditioner don't work as well Ask your hairdresser's advice - they are experts! If you buy shampoo and conditioner from them, they may be more expensive than regular ones but are probably higher quality. You don't have to use a product to style your hair, but many men do. It can help your hair look shinier and healthier, as well as providing more hold and control. Here are some common products used to style men's hair:  Serums or creams. These can help you tame fly-aways or de-frizz curls without making your hair stiff and immovable. Mousse. Use hair mousse to add volume and shine to your hair, with minimal hold. For best results, apply to wet hair and allow to dry. Pomade, hair wax or hair clay. Use these products to mold your hair into difficult-to-achieve shapes, such as pompadours or curls (for naturally straight hair). Be aware that it can take several washes to remove these products, so apply them lightly. A pea-sized amount should be plenty if you have short, medium or thin hair. Use pomade or hair wax for a shiny, wet look; use hair clay for a matte, natural tone. Gel. Unlike pomade, gel contains alcohol that dries out hair and makes for a stiffer hold. For the strongest hold, apply gel to wet hair....


Thường xuyên đến gặp chuyên gia sức khỏe tâm thần. Nhờ người khác giác thiệu. Kiểm tra xem liệu bảo hiểm sức khỏe của bạn có chấp nhận thanh toán chi phí cho quá trình điều trị. Thử qua nhiều loại liệu pháp khác nhau.

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Treatments for depression can help to alleviate symptoms and improve your overall functioning. A mental health professional can help you put together a comprehensive treatment plan that will help you improve your mental health.  Counseling psychologists focus on helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   A counselor usually asks careful questions and then listens to what you have to say. The counselor will be an objective observer helping you to identify significant ideas and phrases, and discuss them in greater detail with you. This discussion will help you work out emotional and environmental issues that may be contributing to your depression.  Clinical psychologists are trained to administer tests to confirm a diagnosis and therefore, tend to focus more on psychopathology.. Clinical psychologists are also trained to use a wide range of therapeutic techniques. Psychiatrists may use psychotherapy and scales or tests in their practice, but are typically seen when a patient wants to explore medication. In most states, only psychiatrists can prescribe medication.  You might also consider getting help from a licensed professional counselor and/or national certified counselor who is recognized by the National Board of Certified Counselors (NBCC). You may choose to see more than one kind of therapist. Psychologists and psychiatrists often refer patients to one another when they cannot provide a kind of treatment a patient may need. If you haven’t started seeing a counselor yet, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or contact your doctor.  Professional associations like the American Psychological Association may provide search functions for locating their members in your area. Make sure your counselor is licensed. The most important thing about any mental health...


Thưởng cho mèo món khoái khẩu của nó. Để lại món ngon khiến mèo ngạc nhiên. Cho thêm món ngon vào thức ăn bình thường của mèo. Thết đãi mèo bằng món ăn đặc biệt. Cho mèo một ít cỏ mèo khô. Cho mèo chơi đồ chơi.

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If you cat is in a more approachable mood, you can try giving him a treat directly. Put three to five cat treats in your hand and kneel down close to the cat. If the cat is ready to forgive you, he will come over to you and eat the treats. At this time, you may try to pet your cat behind the ear (or any other favorite spot). If your cat does not approach you, leave the treats on the floor and step away. Do not take the treats away—this will only disappoint your cat.  Cat treats come in many different textures, including: soft and chewy, hard and crunchy, crunchy on the outside and soft on the inside, dried meats (sort of like jerky), and freeze-dried. You can even find dried tuna flakes in the cat treat aisle of a pet store. Cat treats also come in many different flavors, including chicken, turkey, tuna, and salmon. You can even find catnip-flavored treats. Consider getting a beneficial treat. There are also cat treats that help prevent hairballs and tarter. Not only will you be keeping your cat happy, but you will also be keeping him or her healthy. Be sure to leave it in a place you know where he will be able to find it. Here are some examples:  If your cat is hiding under the bed, consider leaving the cat treat just under the bed. Do not leave the treat too far out from under the bed. This will force the cat to craw out from her or her "safe" spot, and will make him or her feel anxious. Do not reach too far under the bed, or the cat may scratch you. If your cat is really agitated, leave a treat near his food, or in his favorite spot. In fact, if you offended your cat by taking his favorite spot on the couch, you can leave the cat treat in that spot. This will let the cat know that you are sorry and that he can sit in this spot without being kicked off. Take three to five cat treats and place them on top of your cat's food during feeding time. If your cat is picky and does not like treats mixed in with his food, then leave the treats in a dish next to the food. Does your cat have a favorite flavor of cat...


Thưởng thức bữa ăn thật chất lượng. Hấp thụ nhiều chất xơ. Chia thành nhiều bữa ăn nhỏ. Đọc kỹ nhãn mác. Lựa chọn đồ ngọt tốt cho sức khỏe. Uống nhiều nước hơn. Bỏ qua chất tạo ngọt nhân tạo.

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If you are craving something sweet, check to see if you are just hungry. Eating a healthy meal can decrease a sweet craving triggered by low energy. When choosing food for your meal. pick healthy foods that will provide energy, such as protein, fiber, and complex carbohydrates.  Increase protein in your meals, such as fish, chicken, lean red meats, and nuts. Avoid packaged meals that are full of sugar and bad ingredients such as salt. Fiber helps you to maintain healthy sugar levels in the body, which will reduce the sugar drop that leads to your cravings. It will also help you feel full for longer amounts of time. Look for foods with larger amounts of fiber, which help fill you up.  Pick foods such as whole grains, broccoli, artichokes, whole wheat pasta, raspberries, and various beans. The daily recommendation about of fiber is 35 to 45 grams for women and 40 to 50 for men. When sweet cravings are triggered with lower energy throughout the day, another strategy is to spread out meals throughout the day. This will help you avoid the energy decline that comes from periods of not eating. Some research suggests five to six smaller meals versus three big meals help maintain a full feeling thought-out the day. Try to increase the healthy amount of calories you intake per day when adding more meals, but don't eat five to six normal sized meals. This will increase your caloric intake by a large amount. Sugar is hidden in most processed foods. If you cannot read the ingredients or there are a lot of them, it is probably high in sugar. Other common names for types of sugar are agave syrup, brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, lactose, maltose, sucrose, high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup. Sweets do not have to be complicated, super fancy, or a huge dessert.  It might be best to choose a simple sweet that isn't full of processed, unnatural ingredients. Eating simple sweets also means avoiding...


Thưởng thức khi Atisô còn ấm. Ngắt cánh hoa bên ngoài. Chấm cánh hoa vào bơ, gia vị ăn kèm hoặc sốt đã chuẩn bị sẵn. Ăn phần lá mềm. Múc bỏ phần xơ không ăn được bên trong. Thưởng thức nụ hoa.

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Artichokes can be eaten warm, at room temperature, or cold, but most people generally prefer to eat them hot and freshly steamed. Let the artichokes rest just long enough for them to cool. Otherwise, you may burn your fingertips as you try to enjoy them. Use your fingers to peel each outer petal off one at a time.  The petals or leaves of the artichoke should peel away without much difficulty. If there is any resistance, the artichoke may not have been cooked long enough. Peel each petal off by grabbing the tip between your fingers and pulling it down and away from you. Melted butter and mayonnaise are two of the most common condiments to serve artichokes with, but the choice of sauce is simply a matter of preference.  For a simple yet zingy twist, mix a dash of balsamic vinegar into a little mayonnaise and use that for a dipping sauce. (balsamic and mayonnaise) When you dunk each petal into the sauce, dip the white, fleshy end in. This is the end that was closest to the center of the artichoke. Grip the other end of the petal and place the dipped side into your mouth. Bite down, slightly, and pull the leaf through your teeth to remove and eat the soft part of the leaf.  After consuming the soft part of the petal, discard the rest of it. Continue peeling and eating the petals in this manner until all the petals have been stripped from the artichoke. Once the leaves have been removed, use a knife or metal spoon to scrape out the fuzzy "choke," or center, of the artichoke. The artichoke heart is hidden beneath the choke. Cut the artichoke heart into pieces using a kitchen knife and dip it into melted butter, mayonnaise, or your preferred sauce. Eat the pieces of heart whole. This finishes off the artichoke.


Thưởng thức món ngon. Uống một ly rượu vang. Sử dụng đồ uống ấm bụng. Chọn một vài bộ phim hoặc chương trình truyền hình để xem. Đọc một quyển sách hay.

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One of the keys to a veg-out day is to have some of your favorite snacks on hand. Pick whatever you like, from chips and dips to ice cream. If you prefer, try ordering a pizza. Most people associate having a drink with relaxing, and certainly having a drink or two isn't going to hurt. Open up a bottle of your favorite chardonnay, and enjoy a glass or two if you'd like. Don't overdo it, though. You don't want to ruin the effects of a relaxing day by having a hangover the next morning. If you don't drink, don't worry. Try coffee, tea, or hot chocolate instead of the alcohol. It can be just as comforting, especially if you treat yourself to something you don't normally drink. One good way to relax at home is to have a marathon of your favorite movies or television shows. Make sure you have them available before you start your day. You can try streaming services such as Netflix, Amazon Prime, or Hulu. Don't be afraid to pull out a sad movie. Sometimes, having a good cry over a movie can help you deal with the reality of what's going on in your life. If movies aren't your thing, get yourself a new book that you know you'll love. Curl up with it all day under a warm blanket. You don't need to buy a book. Borrow one from a friend, or check one out from the library. In fact, you can check out digital books from most libraries if you have an e-reader.


Thưởng thức quả lựu. Rắc hạt lựu lên một số món ăn. Thêm hạt lựu vào các món súp. Cho thêm hạt lựu vào món salad. Thêm hạt lựu vào các loại thức uống.Lựu có thể làm tăng thêm vị độc đáo và ngon miệng cho nhiều món sinh tố, thức uống có cồn và nước ép. Dùng hạt lựu để tăng thêm thương vị cho món tráng miệng.

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You can have it as a morning treat, as an afternoon snack, or as a late-night treat. There are two main ways to eat pomegranate on its own:  Eat the arils with a spoon, like you would eat a bowl of cereal. You can eat the hard seeds, or spit them out. You can also cut the pomegranate into large chunks, pick them up, and bite down on the seeds. This is a messier method and will require lots of clean up. Also, the skin of the pomegranate can be a bit bitter so you should avoid biting into it too much. This method is for people who like a more active eating experience. If you don't have time to cook but want to spice up the ordinary foods you eat, there are a few ways you can transform your ordinary meals into exotic taste treats. Here are a few things to try:  Sprinkle the seeds in your morning oatmeal or cereal. Stir the seeds into your orange juice or apple juice. Stir the seeds into your black tea for a tangy taste. Sprinkle them on top of mango cubes and enjoy. These seeds can add the right kick to an ordinary soup, and can take your everyday soup to the next level. Here are a few soups that you can make with pomegranate seeds:  Make a pomegranate soup. Make a vegetarian pomegranate soup. Pomegranate seeds will add a bite to a variety of salads, from fruit salads to traditional green salads. Here are a few things to try:  Add pomegranate seeds to a salad of roasted butternut squash, spinach, and feta cheese. Add pomegranate seeds to a salad of walnuts, goat cheese, and spinach, using a light honey-based dressing. Make a fruit salad of papaya, pomegranate seeds, and mango. Add some lemon juice for zest. Make a fruit salad of grapes, pomegranate seeds, and ripe pears. Make a fruit salad of pomegranate seeds, blueberries, and persimmons. Pomegranate can add a unique and tangy taste to a variety of smoothies, alcoholic beverages, and juices. All you have to do is put the seeds in a blender until they are liquified and then pour the liquid through a strainer. Here are a few drinks to try:  Make pomegranate juice...


Thưởng thức quả sung khô. Tái thủy hóa sung sấy khô. Dùng để nướng bánh. Cho quả sung vào bột yến mạch hoặc cháo. Khuấy một vài quả sung sấy khô vào phô mai tươi hoặc sữa chua.

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Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs. Both dried and rehydrated figs can be used in baked good recipes.  Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Mix the dried figs into the batter of these flour-based baked goods before baking. Replace other dried fruits with dried figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. Instead of adding dried tart cherries to a muffin batter, add dried figs. Another simple way to enjoy dried figs is to simply sprinkle a few over hot breakfast cereal. The figs will add a mildly sweet boost of flavor. For a light lunch, you could mix a handful of dried figs into a serving of cottage cheese or yogurt. These rich, tangy dairy products complement the taste of figs rather well.


Thưởng thức tequila trong "tequini" hoặc tequila martini. Thưởng thức tequila trong tequila sunrise. Thử loại khác của Bloddy Mary, được gọi là vampira.

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A tequini takes all the sophistication and class of a martini and squeezes a little bit of fun into the mix. Imbiber beware, however, because this brother is boozy! Turn the tequini into a sweeter tequini by using a reposado tequila and sweet vermouth.  Into a cocktail shaker filled with ice, mix:  2 1/2 oz blanco tequila 1/2 oz dry vermouth Dash of Angostura bitters   Shake vigorously for 15-20 seconds and strain into a martini glass. Garnish with an olive, lemon twist, or jalapeño pepper. Called "tequila sunrise" because of the layering of red and orange, this recipe is another reminder that tequila and citrus make a really nice pairing.  In a highball glass with ice, pour in:  2 oz. blanco, oro, or reposado tequila Enough orange juice to fill the glass almost to the top.   Stir ingredients, and then dip two dashes of grenadine syrup into the drink by tilting the glass slightly and funneling the syrup quickly down the side. The grenadine should sink to the bottom and slowly rise through the drink. Garnish with stirrer, straw, and cherry-orange. This is also sometimes called a "Bloody Maria." The vampira cocktail is a Mexican twist on the classic bloody Mary recipe. It's light and spicy, and manages to be original without betraying the essence of the prototype.  Fill a 10-ounce glass with ice. Into the glass, pour:  pinch of salt 1 1/2 oz. blanco tequila 1 teaspoon Mexican hot sauce, e.g. Cholula 1 oz. Clamato 1 oz. freshly squeezed lemon juice   Top up the drink with Mexican Squirt or another grapefruit soda, and garnish with a lemon wheel.


Thưởng thức đồ uống ấm nóng bằng chiếc cốc mà bạn yêu thích. Ngồi trong chiếc ghế êm ái và đọc một cuốn sách. Tìm một sở thích mới hoặc lại trở lại với sở thích cũ. Tận hưởng những bữa ăn ngon miệng. Làm việc nhà với niềm vui.

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Hot drinks, like tea or hot chocolate, give you a warm feeling inside that will help relax your body. Drink through it slowly and enjoy the flavor and moment for as long as you can. Take the time during your day to savor the process of brewing tea or coffee. Think of it as a daily ritual that makes you comfortable. Keep a selection of your favorite books on a shelf next to your relaxing chair or nook. Find an area near a window or fireplace so you have a place to unwind. Give yourself a place to put your feet up and wrap yourself in a blanket.  If you can read from natural light rather than keeping an overhead lamp on, opt for reading near a window or by candlelight. If reading isn’t your thing, cuddle up in the chair and enjoy your favorite movie or TV show. Making handmade crafts gives you a chance to slow down and appreciate the things you make. If you’re able to, start the projects in your relaxing nook so you’re comfortable while you’re learning.  Knitting is slow and rhythmic, making it a great activity to learn if you want to practice hygge. Other hygge activities can be painting, quilting, or making a collage for a scrapbook. Ultimately, find an activity that is calming and relaxing for you. A happy stomach makes a happy mind. Now is the time to indulge in sweets or meal that fills you up. Pick a family recipe that you have fond memories of and cook it. Make a meal from scratch! Not only will you warm your tummy with delicious food, but you’ll feel warm knowing you made it yourself. Putting off tasks that need to be done will only make you anxious to do them later. Give yourself time to relax by doing them right away. Get absorbed in the task and find the details that make you happy. For example, watch the soap bubbles as you do dishes to relax. Turn your chores into a game and reward yourself with a cup of coffee or tea or sweets afterward.


Thưởng và khen ngợi chó mỗi khi nó làm đúng. Thưởng đúng lúc. Cân nhắc dùng chuông để hỗ trợ cho việc huấn luyện. Giữ cử chỉ và giọng điệu dịu dàng và trìu mến. Đừng bao giờ phạt chó vì đã làm bẩn nhà.

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Dogs learn best through positive reinforcement and they quickly learn the best way to get it. Every time your dog is able to go to the bathroom in his designated spot, reward him with a little treat, lots of praise, and a scratch on the head. You can, of course, reward your dog for other things, like learning how to sit and stay. All good behavior should be rewarded. When you're treating your dog for going to the bathroom in his spot, give him a treat and praise right after he finishes relieving himself. Don't give it too early or too late, or he won't associate it with going to the bathroom in the right spot. Some people have had success using the bell method instead of a treat. When your dog goes to the bathroom in his spot, you ring a bell or pleasant-sounding chime as part of his reward. The dog will come to look forward to the sound of the chime, which should only be used in this specific situation. The drawback here is that, eventually, you won't want to keep using a chime or bell every time your dog goes to the bathroom. Initially phasing it out might be confusing to the dog. Whenever you're taking your dog to the bathroom or talking about it, keep your voice light and pleasant. Never raise your voice or take on a menacing tone, because your dog will start to associate his bodily functions with punishment and fear. If your dog makes a mess inside, you can withhold praise, but don't yell at the dog or make him feel ashamed. If using verbal cues, such as "outside", "go potty", or "good dog" be consistent. The repetition of these words along with the action and environment will reinforce where you want your dog to relieve himself. Dogs don't respond well to punishment. It scares them and instead of learning to perform well for you, they learn to fear you. Never yell, hit, or do anything that could cause your dog to feel afraid. Do not rub your dog's face in his mess. Contrary to some beliefs, this does not teach a dog not to go to the bathroom in the house. The dog will not understand what you're doing...


Thả hoặc rót con giấm mua ở cửa hàng vào lọ. Sử dụng giấm cái làm tại nhà nếu bạn để dành được từ mẻ giấm trước. Bọc miệng lọ bằng vải thưa và dây chun. Đặt lọ ở nơi tối, thoáng và nhiệt độ vừa phải trong 2 tháng.

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The “mother” contains the bacteria needed to begin the process of turning ethanol into acetic acid. It sometimes forms in opened bottles of wine, and looks like a slimy blob floating on the surface. You can buy “mother” (sometimes marketed as “vinegar starter”) in this gelatinous form, or as a liquid—look for it in homebrew or natural foods stores, or online.  If you’re adding gelatinous “mother” from a store, follow the package instructions regarding the amount to add—you’ll just spoon it on top of the alcohol in your jar. For liquid vinegar starter, pour in 12  fl oz (350 ml), unless otherwise noted on the package. The “mother” reforms every time you make a batch of vinegar. So, if you’ve made vinegar before, or have a friend who has, you can use the “mother” that formed in a previous batch. Just spoon it out and put it into your new jar.  You can repeat this process over and over again for years, if desired. It’s fine to use a “mother” from one type of vinegar (e.g., wine) to start another (e.g., cider). Simply lay the paper towel or cheesecloth over the top of the jar, then stretch a rubber band over the mouth of the jar. You need to cover the jar with a permeable material so that fresh air can circulate inside. Don’t leave the jar uncovered. Dust or dirt may get in, and there’s a good chance you’ll end up with a bunch of drowned fruit flies floating in your vinegar! Find a shelf on your pantry or similar location that’s fairly dark and gets decent air circulation. The conversion into vinegar will occur at temperatures between 59 and 94 °F (15 and 34 °C), but 80–85 °F (27–29 °C) is the ideal range—so pick out a warm spot if possible.  If you can’t find a dark spot, wrap the jar in a thick kitchen towel—but don’t cover the cheesecloth or paper towel lid. Don’t shake, stir, or (if possible) move the jar during the initial 2 month waiting period. This will make it easier for the “mother” to form and do its work. You’ll notice the scent of vinegar and possibly some more funky smells coming from the jar during...


Thả lỏng cơ chẩm với một quả bóng mát xa. Thường xuyên kéo giãn cơ sau cổ. Giãn cơ hai bên cổ. Thả lỏng cơ ức đòn chũm (SCM) ở trước cổ. Kéo giãn cơ ngực của bạn. Trao đổi với các chuyên gia thể hình để được tư vấn.

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The small muscles at the base of your skull right above where your neck meets your head are your occipital muscles. Tightness here is responsible for a lot of pain and tension, and sometimes headaches and dizziness. The best way to relieve these muscles is with ball massage. Use a tennis ball, racquetball, small foam roller, or anything with a similar shape. Lie flat on your back face up and place the ball under your neck right at the base of your skull on either side of your spine. Turn your head side to side to roll over different areas. Do this for about 5 minutes, and be sure to massage both sides. Stand up straight. Tilt your chin to your chest. Interlace your fingers and place them behind your head. Do NOT pull downward on your head, but allow the weight of your arms to apply gentle downward pressure on your head and stretch the back of your neck. Hold for 30 seconds. Repeat 3 times or more. Stand or sit up straight. Keeping your nose facing straight ahead, bring your right ear to your right shoulder.  Rest your right hand on the side of your head and allow the weight of your arm to gently pull, stretching the left side of your neck. Again, do not actively pull on your head – just let the weight of your arm apply gentle traction.  If your shoulders slump forward, bend your left elbow and place your left arm behind your back with your palm facing outward (when your head is tilting to the right). Do this for 30 seconds on each side, repeating 3 times. Your sternocleidomastoid (SCM) muscle is that strong, thin muscle that stretches from right behind your ear down to about the middle of your throat (it connects to the end of your collarbone close to your midline), creating the little V-shaped divot at the front of your throat.  You should be able to feel this strong band of muscle. Find it and gently massage it by pinching and rolling it lightly between your fingers. Go up and down the length of the muscle.  Don’t push too deep into your neck where you might hit other tender places. The massaging motion is...


Thả lỏng cơ thể. Thiền. Tránh các chất caffeine. Hẹn "giờ tắt" cho nỗi lo lắng của bạn. Tập thể dục. Cười càng nhiều càng tốt. Đến sớm. Nói chuyện với khán giả. Tưởng tượng người bạn thích đang ngồi dưới ghế khán giả. Uống nước cam. Đọc lời bài hát hoặc bài thơ yêu thích.

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To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. Rehearse your lines. If you mess up on stage, don't panic! Make it seem like the act.Here are a few things you can do to relax your body before your performance.  Gently hum to steady your voice. Eat a banana before you perform. It will lower that empty or nauseous feeling in your stomach but won't make you feel too full either. Chew gum. Chew gum a little bit to ease the tension in your jaw. Just don't chew gum too long on an empty stomach or you may upset your digestive system a bit. Stretch. Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body. Pretend that you are acting as a different character. This can help you put aside the audience's pressure. On the morning before your performance, or even an hour before, take 15-20 minutes out of your day to meditate. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body.  Rest your hands on your lap and fold your legs. Try to reach a point where you no longer think about anything besides relaxing your body one part a time -- especially not your performance. Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous and jittery..... On the day of your performance, tell yourself that you can allow yourself to be nervous for a certain amount of time, but that after a certain hour -- say, 3:00 PM -- all anxiety will go out the door. Just setting this goal and making this promise to yourself will make it much more likely to happen. Exercise releases tension and gets your endorphins going. Make time for at least thirty minutes of exercise on the day of your performance, or at...


Thảo luận phương pháp điều trị với nha sĩ. Hỏi về chi phí, rủi ro và lợi ích của việc điều trị. Để nha sĩ vệ sinh chỗ nhiễm trùng. Chuẩn bị cho tiểu phẫu. Cân nhắc nhổ răng.

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S/he will examine the infected area and take an x-ray. to determine the severity of the situation and identify the best treatment.  S/he will examine the position of the tooth to see whether it has fully or partially emerged from the gums. Your dentist will also take note of the condition of the surrounding gums. If the wisdom tooth has not yet emerged, the dentist may need to perform an x-ray to locate the tooth and identify its position. These factors will influence whether or not the tooth will need to be removed. Don’t forget your medical history. Your dentist will want to know if you’re allergic to any medication. Consult with your dentist about how much the procedure will cost. You should also ask about all the risks and benefits of the treatment, as well as any alternative treatments that may be an option. Don’t be afraid to ask questions. You have the right to understand your medical care. If the wisdom tooth is about to emerge from the gums without any problems and the infection is not too severe, the dentist may be able to clear the infection by simply cleaning the area with an antiseptic solution.  The dentist will remove any infected tissue, pus, food debris or plaque from around the area. If there is an abscess on the gums, sometimes a small incision will be made to drain the pus. After the cleaning, your dentist will recommend home care for you to follow over the next few days. This might include mouth gels to bring down inflammation, antibiotics to fully clear the infection, and painkillers to relieve any pain. Commonly prescribed antibiotics include Amoxicillin, Clindamycin, and Penicillin. One of the main causes of wisdom tooth infection is when a section of gum covering the wisdom tooth — known as the gum flap —becomes infected due to bacteria, plaque and food debris becoming trapped underneath it. If the tooth is still buried within the gums (but is positioned to emerge from the gums correctly) it is often easier to remove the infected gum flap than the tooth itself.  Your dentist might...


Thảo luận vấn đề mới xảy ra ngay lập tức. Tìm phương pháp giải quyết cuộc cãi vã mà không tức giận. Lắng nghe những nhu cầu cảm xúc tiềm ẩn. Tóm tắt những gì đã tranh luận để đảm bảo hai bên hiểu nhau.

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When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. People often lash out in anger and end up alienating those close to them. Try to work with your girlfriend on finding a way to resolve issues without succumbing to anger. A good way to do so is to take 5 minutes to express your feelings when you have a disagreement rather than immediately trying to talk. Fights are often related to the fact certain emotional needs are being neglected. When your girlfriend is upset or frustrated with you, try to examine whether she has needs you're failing to meet. Have you been distance lately? Have you been busy to the point you're not spending as much time with her? Consider whether you're not meeting your girlfriend's needs and what you can do to help meet them. After an argument, always take a moment to summarize what was discussed. How do you feel? How does your girlfriend feel? How are you both willing to work on the situation to assure it won't happen again? Taking five minutes to summarize a situation after an argument can prevent the argument from reoccurring.


Thảo luận về chủng tộc. Trở thành đồng minh. Sở hữu tình bạn quốc tế. Giáo dục bản thân.

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Somehow, racism doesn’t just go away by avoiding discussions about it. Yes, it may feel uncomfortable, but get some friends and classmates together and have an honest discussion about racism, what it looks and feels like, and how it affects your school. When you talk about racism, it actually helps with more understanding and more tolerance. Put some signs around your school and advertise a group discussion one afternoon after school. Encourage people to talk about their experiences, their fears, their biases or stereotypes. Allow the space to be safe and caring, where no questions are too silly to ask. Maybe you have a friend that’s from a different country and hate seeing her treated unfairly. “But I’m from the majority group, what can I do?!”  You can be an ally. Use your position as someone in the majority to reach out to people that may not know better or that choose to make hurtful comments. Being an ally means you use your position to help others. If someone says something to your friend, stand up for your friend in that moment and say, “It’s not okay to say things like that; that’s racist.” You can start a club at school that encourages students to have friendships with students from other countries. More and more  schools participate in programs like this. Ask your teachers and school leadership to help you connect with students in other countries. It can be exciting to learn from other students your age about their way of life, what they eat, what they do for fun, and where they live. While some things may be really different, lots of things are likely similar. Immerse yourself in all things that celebrate cultural diversity. Often racism is rooted in misunderstanding or not bothering to take the time to learn. So, read books about Kwanzaa, Ramadan, and Chinese New Year. Read books and watch movies about kids living in other countries. Is there a new kid at school from Peru? Go up to her and talk to her. Ask her questions about her own culture and how it’s different. Meet as many people from as many...


Thảo luận về những sở thích chung. Tìm hiểu anh ấy bằng cách đặt câu hỏi. Hãy là chính mình. Thường xuyên nhắn tin cho anh ấy. Hãy tán tỉnh anh ấy. Tránh những đề tài có thể gây tranh cãi.

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You want to be yourself around your crush, so don't center all the conversations around him and his interests — let him get to know you, too. Once you're talking regularly, try to look for shared interests to discuss. This way, you'll get to know each other better and bond through common traits.  For example, say you find out you both like Dancing With The Stars. Try asking him about the latest episodes after they air. For example, "Did you see Dancing With The Stars last night? It was so crazy." From there, you can look for broader topics of shared interests to discuss. For example, "Do you like dancing? I just love dancing and musicals." If a conversation is slowing down, ask a question. Asking someone about themselves will usually keep a conversation interesting. This will also give you a sense of whether you want to eventually ask your crush out. If you have a lot of shared interests and opinions, you're more likely to be compatible. You can ask questions like:  "What's your favorite movie?" "Do you have any hobbies?" "What's your favorite subjects in school?" "What's the coolest place you've ever visited?" "Who's your favorite television character?" When you really like someone, it can be very tempting to try and be the type of person you think they would be interested in dating. For instance, if the guy is really sporty but you couldn't care less about sports, you might be tempted to pretend you're also a big fan. Avoid this. Don't deny your own interests, hobbies, and friends out of fear of judgement or rejection. You can be polite about it ("Oh, I'm not really into football."), and use it as an opportunity to help him learn a little about you ("I actually really love going to see live music."). It can be hard to keep this in mind when you are crushing hard, but remember that someone who doesn't like you for who you really are ultimately isn't a good match for you. If you get his number, texting can be a great form of communication that can help you get to know him better. Try to text him once in...


Thảo luận về quá trình bàn giao với người quản lý. Lên dàn ý văn bản bàn giao. Xử lý những công việc còn lại. Trao đổi với đồng nghiệp. Soạn thảo văn bản bàn giao chính thức.

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You should start by having a detailed discussion with your manager to determine exactly how they want you to handle the handover. Depending on your job and how your manager likes to work, you may be asked to contribute extensively to the handover. This could include the new person shadowing you for a few days or longer.   In most instances you will have to at least prepare a formal handover document. Discuss this with your manager and find out how much you are expected to contribute, and what the focus of your handover should be. Once you have a clear idea of your manager’s expectations, you can start by drawing up a draft handover document. This will help you to organise yourself, and catalogue all the various tasks and pieces of information that you will need to pass on during the handover period. This document should include:  Detailed information on your day-to-day activities, tasks and priorities. An outline of the key points of the role. A clear outline of what is expected of your successor. A list of any essential files that will be handed over. This might include a particular contract, or work programme. If you know you will be leaving your post soon, it can be helpful to put in a little extra work to make sure that you tie up any loose ends. You will get a sense of satisfaction at achieving this, and you will also be helping your successor start off with a clean slate. Doing this will also help ensure that you leave on excellent terms and with a good reputation.  This won’t always be possible, but if you have something that is nearly over the line, put in a little extra work to get it done. A new person coming into a deal right when it is near the line may struggle to get it closed, because they are unfamiliar with all its intricacies. Before your successor is due to start, try to make some time to talk to your colleagues about the handover and ask if there is anything your colleagues think you should highlight. If there is a developing issue that you are unaware of, this is a good opportunity to...


Thảo luận về suy nghĩ cũng như cảm xúc của anh ấy. Đánh giá hành vi và hành động của bạn. Chỉ ra rằng bạn không có khả năng lừa dối người ấy. Đi cùng bạn trai đến gặp gỡ bạn bè mới. Thể hiện sự hào hứng khi có bạn trai bên cạnh. Khẳng định rằng đời sống tình dục của bạn không hề thay đổi. Cho phép bạn trai xem xét điện thoại của bạn. Hỏi xem anh ấy có thật sự cảm thấy – trong thâm tâm – rằng bạn đang lừa dối.

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If you suspect your boyfriend thinks your cheating, but he hasn't said anything to you about it, ask if you can have a serious conversation with him.  Tell him you think something is bothering him and ask him if he feels comfortable talking to you about it.  Tell him you want to be there for him, no matter what's bothering him, and that you want to help in any way you can.  Listen to what he says with an open attitude and try to limit any knee-jerk reactions or judgements.  Ask him if there was a specific event or situation that occurred to make him worry you were cheating.  If there was, discuss the details of the situation and have him explain why it made him think you were cheating. Explain to him your perspective of the event or situation.  Further acknowledge that you can understand why he may have misinterpreted the event as an indication of cheating and ask what you can do to make sure it doesn't happen again. Discuss and agree on a course of action to make sure a misunderstanding like this never happens again.  This may include you changing your behaviour towards other men, or your boyfriend promising to raise any situations that have made him uncomfortable.  Promise to be more open with each other in the future. Once you've had a chance to talk to your boyfriend about his thoughts, you should take a moment to evaluate the specific behaviours or actions you may have had that caused him concern.  Is it possible that your actions were to blame?  Were you maybe a little too flirty with another guy without thinking about it?  Or were your actions completely reasonable and his reaction was irrational?  Now that you have a better understanding of where your boyfriend is coming from, you need to make a decision.  Is it possible that he's asking you to change your behaviour to be someone you are not?  Or is what he asking completely reasonable under the circumstances (i.e. that you're not single)? If you want to make the relationship work, then make a compromise with your boyfriend and alter your actions as...


Thảo luận với bác sĩ sản khoa về việc tăng progesterone. Sử dụng thuốc nhét âm đạo tăng progesterone. Bổ sung progesterone trong thời gian thực hiện kỹ thuật hỗ trợ sinh sản (kỹ thuật ART). Nhận progesterone dưới dạng thuốc tiêm hoặc đặt âm đạo. Tiếp nhận progesterone bằng sản phẩm gel bơm vào âm đạo. Tìm biện pháp hỗ trợ y tế ngay lập tức nếu xuất hiện tác dụng phụ nặng.

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Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy.  Prevent early miscarriage. Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy.  Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred. This allows for the uterine wall to thicken to provide support for the pregnancy. This is called the luteal phase.  Once the released egg has been fertilized, the lining of the uterus provides protection for the egg as it begins to develop. After the first few weeks, the placenta takes over, producing the additional hormones and nutrients needed.  Some women have naturally lower levels of progesterone. Some studies suggest that low levels during the first few weeks of pregnancy can cause the uterine lining to be inadequate to support the pregnancy, causing the miscarriage. Evidence for this is limited, however.  Inadequate levels of progesterone needed to support the early stage of pregnancy are sometimes referred to as a luteal phase defect. Using progesterone vaginal inserts may help prevent early miscarriage, depending on the cause of the miscarriage.  The scientific literature supports the use of vaginally applied progesterone, via inserts or suppositories, to help maintain the lining of the uterus to support the pregnancy.  While other ways to administer progesterone are available, such as injections, oral dosing, and topical creams, for women with luteal phase defects and recurrent or unexplained miscarriages, this is the recommended method of delivery. ART helps to induce pregnancy by using procedures that remove the eggs from the woman, combine them with sperm in a laboratory setting, then return them to the woman’s body, or to another woman’s body. There are many methods that help couples to achieve pregnancy. ART is one only one method. Women that...


Thảo luận với bác sĩ về các viên uống bổ sung vitamin và khoáng chất. Không tăng gấp đôi liều lượng khi mang thai đôi. Hỏi ý kiến bác sĩ về việc sử dụng các sản phẩm từ thảo dược.

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Most pregnant women can get the necessary iron, iodine, and folic acid from their diet, but your doctor may also suggest taking supplements if you skip meals often, have a low appetite, or have other health issues. Avoid taking supplements without consulting your doctor first. Having too many vitamins and minerals in your body can be harmful to your babies.  If you are vegan, or do not eat a lot of dairy in your diet, you may need to take calcium supplements. Vegans may also need a B12 supplement. As well, pregnant women should take a folic acid supplement each day to ensure they have the right amount of folic acid in their system. Do not take fish liver oil supplements, high dose vitamin supplements, or supplements containing vitamin A as these can be harmful to your babies. The FDA does not evaluate or regulate natural herbal supplements, so the quality and strength of the supplement may vary between different manufacturers or even different batches. However, the FDA recommends that pregnant women always check with their doctor about the safety of taking an herbal supplement before buying it or consuming it. Some herbal supplements may contain products that are not safe for pregnant women and may endanger your babies. If you are interested in herbal supplements to help alleviate any issues in your pregnancy, speak to a trained, certified herbalist. Ask your doctor for a referral to a reputable herbal specialist.


Thấm bớt dầu. Rắc bột lên chỗ bẩn và chờ 15 phút. Cạo sạch bột và lặp lại nếu cần thiết. Thấm vết bẩn bằng nước xà phòng hoặc dung môi. Làm sạch xà phòng bằng miếng mút ẩm và sạch. Thấm chất lỏng và chờ cho khô.

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Use an old towel or paper towel to blot up as much of the oil as you can. Avoid rubbing the towel into the fabric, which could spread the stain. Use baking soda, talcum powder, baby powder, or cornstarch to soak up the oil. Just sprinkle it on the stain and let it sit for 15 minutes. Use a spoon to scrape away the powder or vacuum it up. If oil is still visible on the fabric, add fresh powder to the area and let it sit for 15 minutes. Then, scrape it away with a spoon or vacuum it up. Mix 2 cups (470 ml) of cool water and 1 tablespoon (15 ml) of dish soap in a bowl or bucket. Dip a clean rag into the soapy water and use it to blot the stain. Keep blotting until the stain is gone. Alternatively, you could use dry cleaning solvent or Lestoil in place of the soapy water. Be sure to test it on an inconspicuous area of the fabric first. Wet a clean sponge with cool water. Press it to the stained area to remove the soap, solvent, or Lestoil and any remaining oil. Blot the wet spot with a clean towel to absorb as much liquid as possible. Then, allow the fabric to air dry.


Thấm càng nhiều dầu khỏi món đồ càng tốt. Kiểm tra nhãn hướng dẫn chăm sóc món đồ vải. Rắc bột lên vết bẩn và chờ khoảng 30 phút. Chà vết bẩn bằng xà phòng và nước. Giặt món đồ vải. Hong khô nếu trên vải vẫn còn vết bẩn. Loại bỏ vết bẩn cứng đầu bằng sản phẩm xịt tóc hoặc dầu WD-40.

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As soon as the spill occurs, use paper towels to blot up as much oil as possible from the garment. Don't rub the fabric, which would cause the oil to spread. Before treating the stain, read the care tag on the item. If the item is dry clean only, take it to the cleaners as soon as possible. Otherwise, find out if the garment can be laundered normally or if it needs to be hand washed and laid flat or hung up to dry. Take note of the temperature requirements as well as adjust your stain-removing strategy as needed. For instance, if your item says to wash in cold water only, use cold water rather than hot in the following steps. You can use baby powder, baking soda, talcum powder, cornstarch, or waterless mechanic's soap  to further remove the oil from the fabric. Sprinkle the powder over the oil and let it sit for 30 minutes to absorb as much oil as possible. Then, use a spoon to scrape the oil and powder off the garment. Alternatively, you could rub plain white chalk over the spot to absorb the oil. Rinse the item with hot water, then apply a few drops of regular dish soap to the stain. Scrub the soap into the fabric with a toothbrush, then rinse it with hot water.  The dish soap can be clear or colored, just make sure it doesn't have added moisturizers. As an alternative to dish soap, you could use shampoo, laundry soap, or aloe vera gel instead. As long as your garment is machine washable, you can pop it in the washing machine and launder it as usual. Follow the instructions on the care tag to determine the hottest water temperature the fabric can take. If the item is delicate, hand wash it. If your fabric is delicate, use a gentle detergent. Before putting the garment in the dryer, check to see if the stain is gone. You may need to let the item air dry so you can inspect the fabric when it's dry. If you put the item in the dryer and the stain isn't gone, the heat will set it into the fabric. Be sure to air dry any delicate fabrics rather than putting them in the dryer. If you let the item air dry and still...


Thấm khô bằng khăn giấy nếu vết dầu còn mới. Xoa nước rửa bát khử dầu lên vết bẩn trong 10 phút. Dùng khăn lau vi sợi ẩm để lau sạch xà phòng. Dùng thêm xà phòng để làm sạch da lộn nếu vết bẩn vẫn còn.

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Hold a clean paper towel against the oil for a minute, absorbing as much of it as possible. This will prevent most of the oil from setting into the fabric and turning into a tougher stain. Even if you’re not able to wash the suede right away, try to sop up the oil before it sets in. Most liquid dish soaps will help eliminate oil stains, but ones specifically labeled to cut through grease work best. You can’t use too much soap on the stain, but remember that you will have to rinse it all off when you’re done. Remember that suede isn’t the best fabric to expose to water, so cleaning with soap and water is best for small, pre-treated stains. Dampen the cloth lightly in lukewarm water. Squeeze out the excess moisture before scrubbing the stain from top to bottom. This will eliminate most, if not all, of the oil. If you’re willing to risk getting your suede wet, rinse the soap off under running water. Set the item aside in a spot that is out of direct sunlight but has good air circulation until it dries. If the stain doesn’t come off after the first attempt, repeat all the steps. Continue scrubbing the spot to bring the oil back to the surface. You may need to do this a few times to eliminate older stains. If you’re having trouble getting rid of a tough stain, getting a suede cleaning kit may help. Try scrubbing the spot with a suede specialty cleaner and eraser.


Thấm khô cho mèo. Bọc kín mèo bằng khăn lông lớn để làm khô. Thưởng cho mèo.

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At first, it can help to blot your kitty dry with a towel before you wrap him in a towel. This will help get off some of the dampness and will keep him from feeling like you're trapping him in a wet enclosure. Just gently blotting his face, body, and fur can make your kitty feel a bit more relaxed before you place him in a towel.  Some people even use hair dryers on the lowest setting to  help dry their kittens. You have to do what works best for your cat. Some are fascinated by the dryer and some are are terrified of it. If your kitty is okay with the hairdryer, then place it on the lowest heat setting and gently dry his fur just as you would with your hair, only taking a bit more care not to scare your kitty or harm him. Once you manage this, you should quickly dry the cat to get most of the dampness off. Be aware that small animals can lose a great deal of body temperature through damp fur so dry the kitten as much as possible, before providing a heat source for him/her to dry in front of. The towel may make the kitty feel a little claustrophobic and he may panic a little, but it's important to dry him off as much as you can. Your kitty will likely also shake the water off himself, like a dog. If you have a long-haired kitty, then you should brush his fur after the bath to get rid of any tangles that maybe have been caused by the bath. Afterwards, offer treats, cuddles, hugs, and kisses. Your poor baby has just experienced one of the worst things it can. Most cats hate water! (However, two exceptions are the Turkish Van, and Bengal breeds.) Even if your kitty will get used to the baths, the initial experience is likely to have been a bit upsetting, and you should acknowledge that. Also, if you give your kitty treats after the bath, then he will associate baths with good things instead of bad, and he'll be more likely to want a bath in the future.


Thấm khô chỗ bị ướt. Dùng nước rửa bát xanh. Phủ muối nở lên vết bẩn. Để nguyên như vậy qua đêm. Xịt giấm trắng lên vết nước tiểu đã khô. Để cho giấm trắng ngấm khoảng 5 phút. Dùng vải mềm nhúng vào chất tẩy rửa. Sử dụng máy hút bụi hơi nước.

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Use a paper towel to clean up the urine spot. If the spot is dry, then wet it with clean water and dab the area with a paper towel. of dish soap and 2 cups (470 mL) of cool water on a clean, white cloth. Use hydrogen peroxide or vinegar to blot any remaining stain, then blot up excess moisture with a dry cloth.”|}} Green dish detergents are recommended for spot cleaning recent pet urine accidents. Put a dollop of green dish detergent on a wet paper towel. Blot the area with the soapy towel to clean up the urine. While the carpet is still wet, pour a layer of baking soda over it. The baking soda may get damp, but that is okay. The baking soda and soap will need several hours to work. If you’re working on a small spot, cover it with paper towels while it treats. Don’t remove the baking soda. It’s normal for the area to foam as the baking soda and vinegar react to each other. This reaction between the two substances helps remove the bad smell.  You can also clean the area with a mixture of water, white vinegar, and baking soda. Simply mix one cup (237 milliliters) of water, one cup (237 milliliters) of vinegar, and two tablespoons (30 milliliters) of baking soda into an empty spray bottle. This cleaner has a shelf life of 2-3 months.  If the smell still lingers, hydrogen peroxide can be applied to the urine spot; however, you should test it on your carpet in a hidden area first as it can discolor carpet. Products that use enzymes to break down the smell are commercially available and require no extra cleanup. Monitor the vinegar as it treats the carpet. Make sure that your pets and/or children are kept away from it. If you’re using hydrogen peroxide, it should sit for 10-15 minutes. Wipe away the remaining baking soda and blot the area dry. Once it’s dry, smell the carpet to determine if the smell remains. If it does, then you may have to use a carpet steam cleaner. If your carpet pad is soaked with urine, then you may have to replace it to get rid of the smell. If you have a lot of set-in pet odors, you may...


Thấm khô nước trên bít tết một lần cuối rồi cho vào chảo gang. Áp chảo 2-3 phút dưới ngọn lửa lớn. Lật bít tết lại và áp chảo thêm 1-2 phút dưới ngọn lửa lớn. Cho một ít bơ vào chảo ngay trước khi cho bít tết vào lò nướng (không bắt buộc). Để bít tết nguyên trong chảo và cho vào lò nướng thêm 6-8 phút. Dùng nhiệt độ chuyên dùng khi chế biến món ăn để biết chính xác sau bao lâu thì nên lấy bít tết ra khỏi lò nướng. Để bít tết nguội khoảng 7-10 phút sau khi lấy ra khỏi lò. Thưởng thức miếng bít tết được nướng hoàn hảo.

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To avoid any oil splatter, tip the bottom of the pan up slightly by lifting the skillet's handle up in the air. The oil should gather in a small reservoir near the very tip of the pan. Place the steak gingerly inside the pan and lower the skillet's handle back down. Adjust the steak with tongs to ensure that it's getting equal coverage on the pan (for a better crust), but don't press down on the steak with your tongs in an attempt to "sear" the steak. The steak will sear perfectly well on its own, given time. Cook the steak just long enough to develop some nice color (i.e. flavor) on the first side. You won't need as much time on the second side of the steak because it will continue to develop color (from contact with the bottom of the pan) in the oven. This step is optional, but a tablespoon or two of butter right before the steak goes into the oven gives the steak a wonderfully rich, nutty taste, along with a richer jus to serve alongside the steak in the end. The time spent in the oven depends on the thickness of the steak (the thicker the steak, the longer cooking time it will require) and your desired level of doneness (after 6 minutes, the steak is probably still medium-rare; after 8 minutes, it's about medium). Stick the thermometer into the thickest part of the steak and leave in for a few moments to obtain a reading. Refer to the following temperature to tell whether your steak is done.  120° F (48.8° C) = Rare 130° F (54.4° C) = Medium rare 140° F (60° C) = Medium 150° F (65.5° C) = Medium well 160° F (71.1° C) = Well done As the outer layers of the meat cook, they contract. This sends the juices of the steak further into the center, where they accumulate. If you choose to cut up your steak immediately upon removing it from the oven, the juices will run all over the place because they've been trapped in one place. If, however, you let the steak "rest" for about 8 or 9 minutes after it's done cooking, the outer layers of meat will relax, allowing the remaining juices to travel back into the entire...


Thấm một ít nước vào miếng bọt biển. Để chiếc túi khô tự nhiên. Lường trước việc bạn sẽ phải làm sạch lại túi trong tương lai.

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Here's how to clean your purse without taking an extra trip to the coach store:  Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Once you've dabbed the stain as well as you could, it's time to let the purse rest.  Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do:  Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same.


Thấm nước trên lông mèo. Kết thúc quá trình lau khô lông mèo. Thưởng cho mèo.

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Take a towel and gently press as much water as you can from the fur. Then, wrap your cat in the towel and rub gently. When the towel gets too wet to be effective, switch to another dry towel. Don't stop until only the towel(s) are only wet.  When you blot the water from your kitty, do it in a gentle motion, as if you're massaging them. Also consider warming the towels in the dryer first, as many cats find this comforting. Again, work with your cat. If they won't allow you to keep drying with the towels, respect that and stop. Short-haired cats can finish drying themselves in the bathroom as long as they're away from drafts. They will appreciate a heat source (space heater or warm air vent) and a dry towel to sit on. With long-haired cats, you will have to use a comb and more towels. Long hairs mat more easily when wet, so you might want to comb the coat until it is completely dry.  If your cat is not scared of a hair dryer, you can use a dryer set on warm, not hot, to finish drying your cat from a distance. Avoid using a hot blow dryer on any cat as it may burn them and cause more trauma. You can also gently brush your kitty's fur to get rid of any knots or tangles. This can be especially helpful for a long-haired cat. This is a must. If you want your cat to ever want to take a bath again, you must give them a positive association with the process. Give their favorite wet food, catnip, or other treats. You can even give him an even more indulgent treat that you save for exceptionally rare occasions. If they associate bathing with receiving delicious treats, your cat will be clamoring for another go in the bathtub in no time at all. You should also praise your kitty by petting them, telling them what a good kitty they are, and giving lots of attention when the bath is over. They are likely to feel vulnerable and scared if not loved,  so your affection will make a big difference.


Thấm vết bẩn bằng khăn giấy sạch để loại bỏ vết son, chì nước kẻ mắt hoặc mascara dính trên quần áo. Rảy nước lạnh. Nhỏ một giọt nước rửa bát lên vết bẩn. Chà xà phòng vào vết bẩn. Để xà phòng ngấm vào vải trong khoảng 10-15 phút. Dùng khăn khô để thấm. Lặp lại nếu cần.

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This method works well with these makeup products because they are usually oil-based. Dish soap will not harm most fabrics. Using the tissue, sheet of toilet paper, or paper towel, gently pat the stain to remove any excess makeup. Do not rub the stain as this could make the makeup spread. You can run your fingers through some water, then lightly pat the stain. You can also find a 1/2 teaspoon, then pour it over the stained area. Do not use hot water as it can cause the fabric to absorb the stain. If you are worried about how the soap may affect silk or wool, try it on a small area first before attempting to clean the stain. With your index finger, gently spread the soap so it covers the entire stained surface. A thin layer of soap on the stain is all you need. When choosing a dish soap, pick a strong grease fighting formula at your local grocery or convenience store. Use a cloth towel to gently massage the soap into the stain. Start from the outside corners and work in; rub the soap into the stain in a circular motion. A small terry cloth would work best for this step. The loops of the cloth help remove the makeup from the fabric. If this is not available, you can use a regular hand towel. To help with stubborn stains, use an old toothbrush to massage the soap into the stain instead of a cloth. This will allow the soap to do the stain-fighting without the burden of washing. Do not wait until the soap is all dry. Do not rub the stain, rather dab the area so the towel absorbs the soap and makeup. Rubbing can create friction and leave more makeup or towel pieces behind. Depending on how old the stain is, you may have to repeat these steps until you see a significant amount of makeup is removed from your clothing. The bigger the stain, the longer this process may take.


Thấu hiểu bệnh cao huyết áp. Đo huyết áp của bạn. Tìm hiểu biện pháp để chẩn đoán cao huyết áp. Hiểu rõ về cao huyết áp nguyên phát. Tìm hiểu về cao huyết áp thứ phát. Tìm kiếm trợ giúp y tế.

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Very generally speaking, the health problems from hypertension are the result of two major steps, the narrowing and stiffening of the vessels, which leads to decreased blood flow to different organs and body parts. This causes the heart to work harder to pump blood, which can damage the heart over time. When pressure in vessels is high, there are increased stresses applied to the vessel wall by the blood flowing through it. As a result of this, the muscle in the wall thickens and the lining of the vessel becomes injured, which allows fatty plaques to develop.  Both of these events cause narrowing and stiffness, which results in decreased blood flow. When a body part has decreased blood flow, it does not receive the oxygen and nutrients it needs, and the tissue can get injured and even die. This difficulty in getting the blood to certain areas of the body can be measured with your blood pressure.  Other common complications of hypertension include heart failure, kidney problems, and eye problems. You need to take your blood pressure to see if it is high. To know if it is, you need to understand how to read blood pressure numbers. Blood pressure consists of two measurements, the systolic blood pressure (SBP), which is the blood pressure while your heart is beating. This number goes above the diastolic blood pressure (DBP), which is the blood pressure while your heart is resting between beats. Normal SBP is below 120, and normal DBP is below 80. This means for most people that you would want your blood pressure lower than 120/80. A blood pressures of 120 to 139 / 80 to 89 is considered prehypertension. Stage 1 Hypertension is 140 to 159 / 90 to 99 and Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks...


Thấu hiểu về cuộc chia tay. Nhớ lại xem người nào đã khởi xướng cuộc chia tay. Diễn giải cảm xúc của bản thân.

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What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile. According to research, the number one cause of the breakup of romantic relationships is failure to communicate. If your relationship was otherwise happy, this problem can often be fixed by setting clear expectations and openly discussing frustrations before things explode in a big fight. Other issues can be harder to overcome, like infidelity or jealousy; but with work and counseling, even these types of issues are possible to work through. Was it you? If so, did you do it after careful thought or in a fit of anger that you now regret? Was it your ex, and did he or she have specific reasons? Was it a mutual decision? It is vital that you understand who controlled the breakup and why it happened in the first place. If it was you, and your ex was against breaking up, getting back together might be easier than if it was initiated by your ex in the first place. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup. But the severity of your  feelings does not automatically mean that you should get back together with your ex.  Try answering these questions: Do you miss your ex,...


Thấy được mặt tích cực trong mọi việc. Lên danh sách mọi thứ khiến bạn cảm thấy biết ơn. Dùng những từ tích cực. Bao quanh bản thân với những người lạc quan. Giúp đỡ người khác.

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Negative thoughts and attitudes are draining and if you give in to them, they will become stronger. Seeking out the positive in any person or situation will help shift your mindset to a positive one.  Even in the worst situations, there is always something positive. It might take some time to recognize, but being able to see the positive aspects in anything will help you avoid negativity. One study showed that a positive attitude contributes to success more than anything else, including knowledge or skills. Being grateful will help cultivate a positive attitude. Listing all of the things for which you’re thankful will help you counteract any negative thoughts that may arise. In situations where you feel negative, read the list of things for which you’re grateful. This will remind you to stay positive. The language you choose significantly influences your attitude and emotional outlook. Using positive words and statements throughout the day will help you stay positive and counteract negativity.  Use phrases like "I am hopeful” or  "we will find a resolution". These will help you—and others around you—stay positive.  Giving yourself a positive affirmation every morning when you wake up will set off your day on a positive path. For example, you can say to yourself “today is going to be a great day. I feel good and I’m ready to make a difference.” Write positive quotes and put them in strategic places. If you have reminders of positive things, you’ll be more likely to have positive thoughts and feelings throughout the day. Having supportive people around you who can put things in perspective is important to cultivating a positive attitude. Surrounding yourself with positive people will counteract negativity and help you change your attitude. Simple acts of kindness and helping others can do wonders for your attitude. Not only can put things in perspective about your life, but it can distract you from problems and generally make you feel more positive.  Consider volunteering at a hospital or soup kitchen....


Thấy được những lợi ích khi trở thành người lạc quan. Vượt qua những nếp suy nghĩ tiêu cực. Mường tượng trước kết quả tốt nhất có thể đạt được. Lường trước điều xấu nhất.

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Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...


Thận trọng khi sử dụng dung dịch kiềm vì có thể gây bỏng. Rửa sạch ô liu. Cho ô liu vào thùng chứa kháng kiềm. Làm dung dịch kiềm. Đổ dung dịch kiềm vào thùng ô liu sao cho ngập hết quả. Đảo đều hỗn hợp 2 tiếng một lần cho đến khi dung dịch kiềm ngấm vào trong hạt. Thay dung dịch kiềm nếu cần thiết. Ngâm ô liu trong nước 2 ngày. Thử ăn ô liu vào ngày thứ tư. Muối ô liu trong nước muối nhạt.

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Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...