Cố gắng đứng thẳng (hoặc nằm xuống) để giữ phân lại. Thắt chặt cơ mông hết sức có thể. Cố gắng đại tiện vài giờ trước khi tham dự sự kiện và đừng ăn thêm. Hạn chế uống cà phê.

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The worst possible position to be in if you are trying to hold your poop is to squat. Sitting isn’t as good for holding your poop in as standing or lying down is, either.  The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That’s because it applies pressure on the abdomen, encouraging release of the stool. Standing will remove some of the pressure from the abdomen. So will lying down. Even just shifting your position a bit can also help you keep the poop where you want it to stay inside your body until you have a chance to get to a toilet. If you must sit, shift your position in the chair. Pressing your buttocks against a hard area - like a metal chair bottom - might help. Basically, what you are accomplishing here is to apply pressure on the upcoming poop to keep it inside the body. Yes, it's really the best way to do it!  Clenching your butt cheeks will tense your rectum, and, thus, it helps to keep the poop inside. It’s harder to hold in poop if your muscles around your rectum are weak. If your nerves are damaged in that area, you might not even know a stool has come out. See a doctor in such cases. Basically you want to poop before you end up at the place where it will be hard to poop. It’s a good idea to do this to activate the bowels so you empty them. Think ahead!  For example, many long-distance runners face this issue. They feel like they have to poop during the race. Another way to avoid this embarrassing problem is to simply avoid foods high in fiber before the race or event because that causes the need to poop. Gas-producing foods like beans, bran, fruit and salad could also cause the need to have a bowel movement. Try to avoid eating any food within two hours of the event, though, or you will have another bowel movement. There are some studies that have linked coffee drinking to having to poop. Although this is by no means definitively proven, if you drink coffee while trying to hold in poop you will probably have to pee too.  It...


Cố gắng đừng bao giờ bỏ lỡ không uống thuốc nhưng nếu đã lỡ thì bạn cần uống bù. Liên lạc với bác sĩ. Cân nhắc lựa chọn hình thức tránh thai thay thế khi bạn bị ốm.

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When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use a backup form of contraception (such as condoms) until you finish the pill pack. If you forgot a pill during the first week of a pack, you may need to use emergency contraception to prevent pregnancy. If you take progestin-only pills (instead of the more common combination pill), it is extremely important to take it at the same time every day. Even a few hours off can allow you to become pregnant. If you are not sure what to do if you have missed a pill, or if you want to know whether you need to consider emergency contraception, contact your doctor. Tell them exactly what happened (how many pills you forgot, for how many days, etc.). How you treat missing or forgetting a pill varies depending on the pill you’re taking, so contacting your doctor is always a good idea. Use another method of birth control if you are sick and experiencing vomiting or diarrhea because the pill may not stay in your digestive tract long enough to be effective.  If you vomit or have diarrhea within four hours of taking a pill, it is likely to be ineffective at protecting from pregnancy. Use a backup form of birth control just as you would for a missed pill. If you suffer from an eating disorder and use vomiting or laxatives, an oral contraceptive is unlikely to be effective. Use a backup form of contraception. Consult with your doctor or a mental health professional for help.


Cố gắng, cố gắng lần nữa. Nói chuyện trực tiếp nếu có thể. Chăm sóc cơ thể. Năng động trong cuộc sống. Giúp đỡ người khác. Học một vài kỹ năng hay. Bạn cần chắc rằng cô ấy chưa có bạn trai.

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If she says no, it's not the end of the world. You'll feel sad but you will find someone else. You don't want to try to force feelings or a relationship between the two of you. You deserve someone who likes you as much as you like her. It's not your fault that she doesn't return your feelings and it's not her fault either: some people just aren't compatible. What you can do though is work on making sure that the next time you develop feelings for a girl, you'll be the best version of yourself that you can be. This is the best way to ensure that the right girl will return your feelings. It's scary but you should try to tell her in person how you feel. Using a text, email, other friend, or other method just makes you seem childish and like you don't really care that much. When we don't take care of our bodies, it tells other people that we don't think we're worth taking care of or liking at all. You're awesome and you should treat yourself like you are! Respect yourself and take care of your body. Wash regularly, wear a deodorant, and wear clean clothes that fit and look good on your body. No one will want to date someone who just does nothing, who is nothing. Show girls that you're a full, interesting person by getting yourself up off the couch and doing things. Do a sport, learn a skill, join some clubs, focus on schoolwork: do whatever makes you happy. You want any girl that hears about you or gets to know you to know you as a good person. Work on your personality if you tend to be self-centered, always be kind to everyone around you, and maybe even do some volunteer work. These kinds of things attract the good kind of girl that you want to date. If you don't have too much else going for you, you can always get a girl's interest by having some cool skills or talents. If you're not already good at something, take the opportunity to learn a new skill! This will help you with girls and be rewarding for you in the long run. This might take some getting to know her or even secretly getting her friends in on your...


Cố tìm phiên bản "Dành cho giáo viên" của giáo trình. Cố kiếm những đề "Đã thi/Cũ". Thử dùng phương pháp "Trở lại sau". Thử dùng phương pháp "Mang bút chì của bạn". Thử dùng phương pháp "Giấy thi giả" (trong trường hợp được phát giấy để làm bài).

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For professors who use pre-made quizzes from their "instructor's edition" textbooks, purchase a copy. Find the correct edition of the book online and buy it. Before a quiz memorise the answers to the questions. This method is good for entry level science, foreign language and/or history classes that pull their quizzes straight from the book. This can be done by talking to an old student or by talking to other students who might have connections in the class. Study straight from the exam, or if you suspect that the exam will be the same, study the answers straight. If you know a professor or teacher will let you come back to finish a test, purposefully don't finish the exam and ask to come back on a later date. Make sure to memorise the topics or questions so that you can look up the answers before finishing the test later. Claim to be sick, go to thee bathroom towards the end of the exam until its over. Or pace yourself slowly. Be sure that your professor will let you come back before using this method as you could actually do worse if he/she doesn't let you finish. As you turn in your exam, if your professor isn't at her/his desk, use a pencil you brought up with you to change or write in answers from the test at the top of the pile. (This is a high risk!) Keep in mind that some classrooms have cameras. Avoid this if the one you are in does have a camera, because if that is the case, it’s much riskier. Knowing the exact format of the exam paper will help for this, so you can write down all important points on a paper which looks exactly like the the exam paper.   If your exam paper is a question/answer type then remember to add one important point as the question and the other as the answer. You also have to include the page number and marks per question (if included). The next thing to do is staple this piece of paper with the original question paper during the test without anyone noticing.


Cố định khóa áo.

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It should be in between the two cups of the bra. Generally clasps are plastic or metal pieces where one side fits down into the other side. When the clasp is flattened, it snaps in place and locks together.


Cố định mèo con để tiến hành kích thích. Trải khăn ẩm lên tay thuận. Di chuyển khăn xuống phần dưới của mèo con. Kiểm tra thường xuyên để xem mèo con đã đi vệ sinh hay chưa. Điều chỉnh chiếc khăn sao cho phần vải sạch nằm trên ngón tay cái.

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After your kitten has been feed, hold the kitten so that your non-dominant hand is under its belly and its rear is facing you. Your grip needs to be gentle, but firm enough so that the kitten can't escape from your hand. Make sure that you stimulate the kitten in a warm room. Young kittens can become seriously ill or even die if they get chilled. You will be using this washcloth to stimulate the kitten’s abdomen and anal region so that the kitten can poop. Mother cats give their babies a thorough tongue bath after each feeding, but a warm moistened washcloth can stand in for the mother cat’s tongue. A light-colored cloth is preferable, so that you can also see whether the kitten has urinated or not.  Use a washcloth that can be designated for pet purposes only. Do not use a washcloth that you use in the kitchen or for washing your face. You can also use warm water moistened cotton balls or gauze to help a kitten poop. Using your thumb and fingers, gently massage the kitten's anal region through the cloth.  Your thumb should be doing most of the work, acting like the mother cat's tongue when she licks her kittens' bottoms to make them go. If not, keep massaging the anal area. When the kitten starts to urinate, you will feel some added warmth to the hand that is massaging the kitten's bottom. Keep massaging until the flow of urine stops, then check to see if the kitten is about to poop. This process should not take more than about 60 seconds.  If your kitten is not pooping or peeing after feedings, then you should contact a veterinarian. Continue massaging and readjust the cloth as needed. Move the cloth now and then so that the feces does not get the kitten dirty.  If you are using cotton balls or gauze, dispose of soiled materials and continue massaging with clean ones. Keep in mind that it is normal for a kitten’s feces to be soft as long as they are drinking formula. Completely solid feces will not form until the kitten switches to solid food.


Cố định nắp thùng rác.

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Use a rope, chain or bungee cord to tie the lid into a secure position. Alternatively, you could weigh down the lids with weights, bricks, or other heavy objects. Aim for about 20 pounds (9.1 kg) of weight to prevent the strongest adult raccoons from getting in. You could also purchase trash cans with latches or locks if they're within your budget.


Cố đừng học nhồi nhét quá nhiều vào giờ chót. Với bài thi tiếp theo, hãy bắt đầu học từ sớm và hiệu quả hơn.

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By not spending the few minutes before an exam skimming over your notes or studying, you may not have a shot at being able to do well with cheating.   For essays, try to remember key words and points. Usually professors or teachers look for key words or important points; the essay's formal "fluff" is less important. If you know the topic or possible topics of an essay question, cram four to five terms or important points you know your professor will be looking for instead of studying everything, thereby reducing the effort required.  For math exams, try to memorise formulas. Knowing a formula can be more powerful that spending hours doing practice problems. If you can write down a formula enough to memorise it, then you can spend the test trying to apply those to the problems.  For multiple choice exams, try "chunking" information you know will be on the test. Instead of memorising a list of words, try breaking it into easier to remember smaller lists. For example, if studying for a history test, instead of remembering "Jefferson, Hamilton, Franklin, Washington, Grant, Lincoln, and Lee"  break it up into the "4 of the founding fathers: Franklin, Washington, Jefferson and Hamilton" and the "3 civil war leaders: Lee, Lincoln, Grant." By memorising the number of men to a specific topic, it'll be easier to narrow down who you are missing. Taking into consideration your current timetable, you can try to create your own study schedule.


Cố đừng vuốt ve bụng mèo cưng. Đừng ép mèo cưng tương tác với bạn. Đừng la mắng hay đánh phạt bé.

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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...


Cốc nguyệt san dùng nhiều lần. Cân nhắc việc dùng cốc nguyệt san dùng một lần. Cân nhắc việc dùng bọt biển.

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Silicone or rubber menstrual cups are reusable, flexible, bell-shaped devices that collect your menstrual flow. The cup should not leak if inserted properly and is one of the best alternatives to a tampon if you want to go swimming. Insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection. While they can be expensive compared to tampons or reusable cups, disposable menstrual cups are flexible, easy to insert, and work well for protection while swimming. Just as you would with a reusable cup, insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection.  Like reusable cups, disposable cups can be messy to insert and remove and require a learning curve to master placing them correctly in the vagina. Check out  this helpful wikiHow page to learn the process of inserting and removing a disposable menstrual cup. If you avoid tampons because you are concerned about the chemicals used in their production, a natural sea sponge might be a good solution for you. Sea sponge tampons are harvested from the ocean and contain no chemicals, and they are also reusable.


Cộng mọi số hạng giống nhau và chuyển chúng sang một vế của phương trình. Viết công thức phương trình bậc hai. Xác định giá trị của a, b và c trong phương trình bậc hai. Thay giá trị của a, b và c vào phương trình. Tiến hành tính toán. Thu gọn căn bậc hai. Giải để có nghiệm âm và dương. Tìm nghiệm âm và nghiệm dương. Thu gọn.

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Move all of the terms to one side of the equal sign, keeping the x2{\displaystyle x^{2}} term positive. Write the terms in descending order of degrees, so that the x2{\displaystyle x^{2}} term comes first, followed by the x{\displaystyle x} term and the constant term. Here's how you do it:  4x2 - 5x - 13 =  x2 -5 4x2 - x2 - 5x - 13 +5 = 0 3x2 - 5x - 8 = 0 The quadratic formula is: −b±b2−4ac2a{\displaystyle {\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}} The variable a is the coefficient of the x2 term, b is the coefficient of the x term, and c is the constant. For the equation 3x2 -5x - 8 = 0, a = 3, b = -5, and c = -8. Write this down. Now that you know the values of the three variables, you can just plug them into the equation like this:  {-b +/-√ (b2 - 4ac)}/2 {-(-5) +/-√ ((-5)2 - 4(3)(-8))}/2(3) = {-(-5) +/-√ ((-5)2 - (-96))}/2(3) After you've plugged in the numbers, do the remaining math to simplify positive or negative signs, multiply, or square the remaining terms. Here's how you do it:  {-(-5) +/-√ ((-5)2 - (-96))}/2(3) = {5 +/-√(25 + 96)}/6 {5 +/-√(121)}/6 If the number under the radical symbol is a perfect square, you will get a whole number. If the number is not a perfect square, then simplify to its simplest radical version. If the number is negative, and you're sure it's supposed to be negative, then the roots will be complex. In this example, √(121) = 11. You can write that x =  (5 +/- 11)/6. If you've eliminated the square root symbol, then you can keep going until you've found the positive and negative results for x. Now that you have (5 +/- 11)/6, you can write two options:  (5 + 11)/6 (5 - 11)/6 Just do the math:  (5 + 11)/6 = 16/6 (5-11)/6 = -6/6 To simplify each answer, just divide them by the largest number that is evenly divisible into both numbers. Divide the first fraction by 2, and divide the second by 6, and you have solved for x.  16/6 = 8/3 -6/6 = -1 x = (-1, 8/3)


Cộng trực tiếp các số phần trăm. Trừ số phần trăm cũng tương tự. Nhân chia sử dụng cách quy đổi số thập phân.

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Because percentages all represent fractions with the common denominator of 100, you can add a list of percentages without any additional work. By contrast, remember that to add fractions, you must work through the steps of finding common denominators and converting your fractions to those common denominators. With percentages, however, no additional work is necessary.Just add the numbers together. Again, because percentages represent fractions with the common denominator of 100, you do not need to do any additional work to subtract percentages. If you are working the the concept of removing some percentage from an original whole item, you should represent the whole item with the number 100 (because the whole means 100%). If you have a problem that is initially written as 25% x 30, just write the 25% as its decimal equivalent 0.25 and conduct the operation. This would be 0.25 x 30 which gives the result of 7.5. Similarly, if you have a division problem of 200 ÷ 10%, rewrite this as 200 ÷ 0.10 and enter this into your calculator. You will get the result of 2000. The last result may appear surprising, if you expect division to produce a smaller result than the starting number. However, you should understand that division by a number less than one will always lead to an increase by the reciprocal of that number. For example, dividing by 1/10 is the same as multiplying by 10. Dividing by 1/2 is the same as multiplying by 2.


Cộng tất cả các con số của các chữ cái. Rút gọn tổng số thu được thành số có một chữ số. Để nguyên con Số Chủ Đạo có 2 chữ số.

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Using a calculator or a pencil and paper, add together every single digit from your name. If your name has 20 letters, you will be adding together 20 individual numbers. You will end up with a two-digit sum after adding everything together. For example, BATMAN is numbers 2+1+2+4+1+5, which equals 15. After you have added your numbers together, you will have a double or triple digit sum, if your name is long. To reduce the sum, add together the two digits within it. For example, if the sum of your letters is a 25, split the 25 and add 2+5 to equal 7. The 7 is your true name number. If you add up the letters in your name and you get a sum that equals either 11, 22, or 33, don’t reduce them. These are the three Master numbers, which can add difficulty but also depth to the personality you are discovering or the topic of numerology you are studying. These three numbers have their own personality explanations.  Master numbers can be reduced, but only in certain situations. They are reduced when they are found within a date or number equation. For example, if a total sum is a Master number do not reduce it. But if there is a Master number within the equation, go ahead and reduce an 11 to a 2 or a 33 to a 6 to simplify the equation.


Cột tóc thành đuôi ngựa cao.

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Pull back your hair into a high ponytail. If it helps, you can brush your hair back so that your hair is smooth and bump-free.  Remove all tangles from your hair with a brush before styling. If you have unruly hair, start with a blow out to create a smooth ponytail.


Cởi bớt quần áo. Tạo nhiệt độ ở mức thoải mái. Dùng nước để hạ sốt. Uống thuốc không kê đơn. Nghỉ ngơi nhiều.

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Although you might feel cold when you have a fever, your body temperature is actually too high, and you will need to lower it in order to feel warmer. Allow your body to release excess heat by wearing only a thin layer of  clothing and covering up with a thin blanket or sheet if necessary. Piling on sweatshirts and blankets can actually be dangerous if you have a fever because it can raise your body temperature even more. Keeping the room temperature excessively high may prevent your body from releasing its excess heat, but your room should also not be too cold. Shivering is your body's way of naturally increasing its internal temperature, so if your room is so cold that you are shivering, you will only be making your fever worse. If your room is hot and stuffy, open a window or turn on a fan. Dampening your skin is a great way to lower your body temperature, but you should make sure that you are careful not to make yourself too cold. Apply a damp towel to your forehead and extremities or sponge yourself down with some warm water. The water should always be lukewarm to prevent your body from shivering in response.  Sponge baths are ideal for children who have a fever. You may have read that applying rubbing alcohol to the skin can help reduce a fever, but the alcohol can be absorbed into the skin, leading to alcohol poisoning, so stick with water! If your fever is making you uncomfortable, you can take over-the-counter fever reducers, such as acetaminophen (Tylenol) or ibuprofen. Make sure to follow dosing instructions carefully.  Acetaminophen can help reduce fever as well as the aches and other side effects in the body. If you have any liver problems, do not take acetaminophen without talking to your doctor first. Aspirin can also be used to reduce fevers in adults, but it should never be given to children, as it has been linked to a serious disease called Reye's syndrome.  Keep in mind that these medications might make you feel better, but they will not treat the underlying cause of your fever. If you...


Cởi giày. Nằm trên ghế dài hoặc giường thoải mái. Dùng gối để nâng chân cao bằng tim. Nâng cao bàn chân từng đợt 20 phút trong suốt cả ngày. Đặt chân lên ghế gác chân khi ngồi. Chườm đá viên nếu thấy dễ chịu.

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Take off your shoes and socks before elevating your feet. Shoes can cause blood to pool in your feet and encourage swelling. Socks can do this too, particularly if they are tight around the ankle. Give your toes a quick wiggle to get your blood flowing. Stretch your body out on a long couch or bed, lying on your back. Make sure you have lots of room and that you don’t feel you’re going to roll off the couch. Prop up your back and neck with a pillow or two if it makes you feel more comfortable. Avoid lying flat on your back if you are pregnant and past the first trimester. Your uterus can put too much pressure on a central artery, actually suppressing blood flow, which is the opposite of what you want to do. Place a couple of pillows behind your back so you are propped up at a 45-degree angle. Place pillows underneath your feet and ankles to elevate them. Stack as many as necessary to elevate your feet to the level of your heart. Raising your feet to heart level will help drain pooled blood from your feet and make it easier for your heart to increase circulation. You may be most comfortable putting a pillow or two underneath your calves as well to support your elevated feet. Regular 20 minute intervals of elevation should reduce the swelling. You can use this opportunity to catch up on email, watch a movie, or accomplish other tasks that don’t require you to stand.  If you have an injury, such as a sprained ankle, you’ll want to elevate your foot more often. Try to have your foot elevated for a total of 2-3 hours each day.  If you find that your foot swelling doesn’t go down by using this routine for a few days, you should make an appointment with your doctor. Even slight elevation will reduce everyday swelling. Use an ottoman or footstool to lift your feet off the ground whenever possible while seated. Raising your feet will increase blood circulation. You can purchase a small footstool for under your desk if you spend lots of time sitting at work. Use an ice pack wrapped in a tea towel to ice your elevated...


Cởi mở (nhưng không thái quá). Nếu mọi việc diễn ra tốt đẹp, bạn có thể hẹn gặp người kia lần sau. Nói lời tạm biệt lịch sự.

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By the end of the conversation, you could reveal something more about yourself, however small, whether it's your obsession with your cat, your passion for yoga, or just your thoughts on your favorite band's new album. Have the person walk away knowing something about you, which could make you connect on a deeper level and make the person think you weren't just shooting the breeze.  You probably shouldn't reveal your thoughts on the meaning of life, lost love, or death in a round of small-talk. Just reveal something about yourself and wait to develop a deeper bond before you get too personal. If you've really enjoyed talking to the person, whether you're developing a crush or a friend crush, you can say that you really liked talking to this person about a certain subject and ask if the person wants to hang out again or get the person's number. Or you can just mention a place where you both will be. Here are some things you can say:   "I'm really serious about seeing that new movie with you. Can I get your number so we can work out the details later?" "I've never met someone who loves The Bachelor as much as I do. My roommate and I have the best viewing parties every Monday night -- can I get your number so I can send you the info?" "Maybe I'll see you at Ashley's next party? I hear she won't let you in the door if you're not wearing a real toga, so it'll be something to see." After you've made small talk but have to go, whether it's to get back to class or to talk to someone else at the party, you should make the person feel important, not like you were just paying your dues by talking to him. Here are some ways to end the conversation politely:  "It's been great talking to you. I'll let you know how that paella recipe works out for me." "I'd love to talk more about Spain, but I haven't said hi to Nina yet, and it looks like she's about to leave." "Oh, there's my best friend, Kelley. Have you met her yet? Come on, I'll introduce you." "I wish I could keep talking to you, but AP Calculus is calling my name. I'm...


Cởi mở và chấp nhận bản thân. Tham gia nhóm. Tìm kiếm sự hỗ trợ từ gia đình. Mong đợi kết quả tích cực hoặc trung lập. Giải quyết theo hướng lành mạnh và sáng tạo. Tham gia hoạt động.

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Sometimes when we feel threatened by prejudice or discrimination we can want to hide ourselves from the world so that no more harm can be done to us. Hiding and concealing your identity may be a self-protective measure, but also may increase stress and negative reactions to prejudice.  Know who you are and accept yourself regardless of what you believe others think about you.  Identify who you can trust with your personal information and be open around these individuals. Group solidarity can help people be more resilient against prejudice and protect against mental health issues. Any kind of group will do, but it will be especially helpful if you join a group that matches your uniqueness (such as a Women’s group, LGBT group [Lesbian, Gay, Bisexual, Transgender], African American group, Religion-based group, etc.). This can help you be emotionally resilient (less angry or depressed and more in control) in the face of prejudice. If you have experienced prejudice or discrimination, social support can be crucial in coming to terms with these issues and healing from them. Family support can help reduce the negative mental health effects of prejudice. Talk with your close family or friends about the injustice you have experienced. If you have experienced prejudice or discrimination in the past it is understandable that you would be wary of experiencing this again. However, expecting for others to be prejudiced against you, or thinking others will act a certain way can lead to increased stress.  Don’t expect to be rejected. Try to look at each situation and interaction as a new experience. Expecting that others with be prejudiced against you can become a prejudice in itself. Try not to generalize and label others as a certain way (including as prejudiced, judgmental, racist, etc.). Remember that if you pre-judge people and expect them to be prejudiced, then you may be the one with the bias. Some people may have negative ways of coping with prejudice, including aggressive behaviors or unnecessary confrontations....


Cởi mở và trung thực. Xem xét lại trước khi nói. Giao tiếp với sự tôn trọng. Tập trung sử dụng câu nói bắt đầu với chủ từ "Tôi" (chính bạn). Không nên vội vàng. Sử dụng câu nói bộc lộ bản thân.

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Being honest means not lying to or misleading your girlfriend, which should be easy enough. But being open requires you to make yourself vulnerable on some level, which many people struggle with. If being open and honest doesn't come naturally to you, you'll need to work on it with your partner for the sake of your relationship.  Open, honest communication is the foundation of a strong relationship. If you cannot be open and honest with one another, you will inevitably encounter problems down the line. Tell your girlfriend the full truth. Don't hold back or withhold your feelings, because she may be upset if she finds out about it. If you're struggling with being open, let your partner know about the problem and try to explain the reasons why. If she knows you struggle with it, she can be extra supportive, and may learn to ask you prompting questions or request elaborations. Many people are in such a hurry to get all their thoughts/feelings out in the open that they fail to pause and reflect on what's being said. This is true of both speaking your mind in general, as well as speaking in response to something your girlfriend has said.  Think carefully about what it is you want to say before you speak. Be aware of what you're feeling when you talk to your girlfriend. Speak as clearly and directly as possible. If you're responding to something your partner said, give her a second to make sure she's finished talking. Then take a brief second to process what she's said and think about how to best articulate your response. You should always strive to be as respectful as possible in every conversation you have with your girlfriend. Respect may be an obvious requirement for many people, but it's important to be aware of your words, your tone, the subtext of your conversation, and your body language to always convey mutual respect for one another.  Take responsibility for what you say and do during a conversation, even if it escalates to an argument. You should both fully express your thoughts and feelings, but you...


Cởi mở với mọi khả năng. Nhìn lại quá khứ. Suy nghĩ về điều mà bạn yêu thích. Đánh giá yếu tố bạn giỏi. Suy nghĩ về khoảng thời gian bạn thành công. Viết ra câu chuyện của đời mình. Hỏi thăm xung quanh.

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Because you are likely blind to what some of your talents really are, a good place to start when evaluating your talents is to just open your mind to the possibilities. Keep in mind that talents extend beyond just playing the guitar or dancing like a pro. Talents come in all shapes and sizes and extend into many areas of life. For example, being able to read emotions very accurately is a very useful talent. As you reflect on yourself in search of your talents, start by looking at your past. Look at the things that you've done. Look at the things you've enjoyed. Look at the times when you really excelled. Ask yourself questions like "What am I most proud of that I've done?" or "When was I so proud that I didn't care what anyone thought?"  One good thing to think about was what your childhood was like. What did you do a lot as a kid? What did you enjoy? What were you known for? Sometimes this can reveal some of your deepest talents and certainly will reveal interests that can be probed further. Think about your hobbies as your personality is made by them they are the things you do regularly and your hidden talent is that which you can do better than everyone so focus on your hobbies and how you do them every single step. Another thing you can think about are the times in your life that you've been challenged. Think about the tough situations that you've had to deal with. Times of trial can often reveal your hidden skills. For example, when your dad had a heart attack, maybe you kept your head and called 911. Staying alert and calm in an emergency is a really useful talent. The things that make you happy can also reveal your talents. Think about the things that you love to do. Do people ever give you compliments on it? Do they ever ask for your help with it? You might not think of it as a talent but it probably is.  Do you ever completely lose track of time? You start doing something and you just don't even notice time passing? This might hint at your talent. For example, maybe you get lost when you're modding...


Cởi quần áo hoặc kéo áo lên. Tìm vòng eo. Vòng thước dây xung quanh eo. Đọc số đo. Kiểm tra số đo lần nữa.

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To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso and it is often located at or above your belly button. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. . Exhale and then check the measurement on the tape. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure. The number indicates your waist measurement in inches and/or centimeters, depending on the type of measuring tape you used. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.


Cởi quần áo hoặc tháo đồ trang sức ở vị trí bỏng. Dùng nước mát rửa vùng bị bỏng cho đến khi cảm thấy hết đau. Rửa tay. Không làm vỡ các vết phồng rộp. Rửa sạch vùng bị bỏng. Thấm khô da. Bôi thuốc mỡ kháng sinh. Băng vết bỏng. Uống thuốc giảm đau không kê toa. Cân nhắc liên lạc với bác sĩ. Quan sát các dấu hiệu nhiễm trùng. Nhờ bác sĩ kiểm tra vết phồng rộp lớn. Thường xuyên thay băng.

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Even minor burns can produce some uncomfortable swelling, so immediately remove any clothing or jewelry near the burn that can make the site even more uncomfortable. If clothing is stuck to the burn, then this is not a minor burn, and you should seek immediate medical care. Do not try to remove clothing stuck to a burn. Instead, cut around the stuck portion to remove only the loose areas. The cool water will lower the skin temperature and can even potentially stop the burn from becoming more serious.  Hold the burned area under cold, running water, or soak it for about 10 minutes. Don’t panic if the cool water doesn’t immediately stop the pain: it can take up to thirty minutes.  Do not ever use ice or ice water because the colder temperature can lead to additional tissue damage.  You can place arms, hands, feet, and legs into a basin of cool water, but you should use a cool compress for burns to the face or body. You will need to clean the burn to reduce the risk of infection. However, it’s very important to thoroughly wash your hands before handling the burn at all because any open blisters can easily become infected. This also includes using only clean cloths, gauze, gloves, or anything else you might use when handling the burn. Burn blisters are not like minor friction blisters, where breaking them can help reduce pain. Do not break any blisters associated with the burn; doing so can greatly increase the potential for infection. Use a cold soap and cool water to clean the burned area. Lather the soap gently so as not to risk breaking any blisters or irritating the skin. Some of the burned skin might come off as you wash the area. Use only a clean cloth to pat the area dry. Do not scrub at the area with the cloth. Sterile gauze is an even better option if you have it available. For extremely minor first-degree burns, this may be all the care you need to provide to the area. You can use ointments such as Bacitracin or Polysporin each time you clean the burn. Do not put sprays or butter on burns because they...


Cởi quần áo và đồ lót. Thử tư thế cuối mình hay ngồi xổm. Thử ngồi giữa hai vật thể. Cân nhắc việc tiểu vào một cái chai miệng rộng. Luôn thấm khô vùng kín.

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Not only are wet clothes uncomfortable, but staying wet can lead to infections. Once you have gotten your skirt, dress, shorts, or pants out of the way, pull your underwear down until it is half-way down your thighs.  If you are wearing a skirt or a dress, pull it up by the hem until it is at waist level. If the dress or skirt is full, with a lot of fabric, bunch everything up in front of you. There should be no fabric hanging behind you. If you are wearing shorts or pants, unbutton and unzip them first. Then, pull them half-way down your thighs. Do not let them go past your knees, or they may get wet. It may also be a good idea to roll up the cuffs of long pants. Place your feet a little more than shoulder-width apart and squat down. Keep your balance by leaning forward. This will put your privates behind your underwear and pants/shorts (if you are wearing any).  If you are having trouble keeping your balance, try to touch the ground in front of you with one hand. Use your hand to hold shorts or pants close to your knees. This will help keep them from getting wet. Grip tightly onto a tree trunk. Your feet should be at the base of the trunk. Like the throne technique, this is also good for young children. This one is great for parents/guardians taking recently potty trained children on outdoor adventures, as they can be in a similar position as they would be on the toilet. For this, you will need to slide your underwear and shorts/pants all the way down to your ankles. Kneel down on the ground and place the bottle between your legs. Eliminate into the bottle. You can also hold it up to your urethra if you prefer. Be sure to label the bottle, and not use it for any other purpose. If you do not dry yourself, you may get an infection. You can use baby wipes, tissue, toilet paper, or even a "pee rag."  If you are using baby wipes, tissue, or toilet paper, do not leave it on the ground. Put the used paper into a plastic bag, and throw the bag away once you find a trashcan. If you are using baby wipes, or any other...


Cởi áo khoác. Lấy laptop ra ngoài. Lấy chất lỏng và chất keo ra ngoài.

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In order to go through security successfully, you will need to remove your shoes, jacket and belt. If you are wearing any metallic jewelry or accessories, remove these as well, as these will also set off the metal detectors.  If you are over the age of 75 or under the age of 13 you will not be asked to remove your shoes also you shouldn't have to remove your shoes if your are TSA PRE CHECK.  Check your pockets! Take out keys or anything else made of metal that might set off the metal detector. Try to remove your excess clothing while you are still waiting. The security line moves very quickly at the end and it’s best to be as prepared as possible. Avoid wearing sneakers with laces or any footwear that is difficult to remove in a hurry. Once you have made it through security, clear the area and get dressed. Most airports have a designated bench or seating area so you aren’t clogging up the security line as you compose yourself. If you are traveling with a laptop, take it out of your packed bag and place it on the conveyor belt to be scanned. Smaller electronic items, like phones, Kindles or small gaming systems will not have to be removed from your bag in order to be scanned. If you are part of TSA Pre-Check, you do not need to remove your laptop from your bag. Make sure to check your pockets to ensure you have not accidentally left your cellphone or iPod inside. If you are planning to pack liquids or gels in your carry-on, they will need to be removed from your bag at security. All liquids traveling with you need to be less than 3 fluid ounces and you will only be able to carry 3. Hence, they call it the 3-3-3 rule. If you bring containers of liquids larger than 3 fluid ounces, they may be taken from you and confiscated by TSA.  Members of TSA Pre-Check do not need to remove liquids or gels from their bags.  If you have any open bottles (like a water bottle or soda) you will be asked at this point to throw them out. You will be able to buy additional drinks after going through security. It is generally...


Củng cố các mối quan hệ cá nhân. Cải thiện mối quan hệ công việc của bạn. Cảm thấy hạnh phúc hơn. Mỉm cười

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Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversation several times a week. Ask fun questions such as, "If you won the lottery, what would you do first?" These sorts of questions can help you connect and get to know one another better. Having good conversations is an excellent way to make your work life better. Not only can it help you advance in your profession, but it will make your day-to-day routine more enjoyable. Try talking to your co-workers about things other than work. This will help you connect on a personal level. Then, when you are working on a project together, you will naturally communicate more effectively. Perhaps you've noticed that your cubicle mate has several pictures of her cat on her desk. Try to ask her questions about her pet as a way to get to know her better. This will lead to more in-depth conversations down the road. People who are happy about their conversations are generally happier people. Mostly, this refers to in-depth conversations, but surface level chats can raise your endorphins, too. Basically, try to put effort into each conversation that you have during the day and you'll start to feel good about life in general. while you are talking with someone to improve your mood. Try to smile more when you are talking with someone as well. Smiling makes you feel happier by releasing endorphins, so it is an easy way to improve the quality of your conversations and to get more out of them. Remind yourself to smile before, during, and after your conversation to reap the benefits of smiling.


Củng cố các phẩm chất bạn thích ở bản thân. Đối xử tốt với bản thân. Thưởng cho bản thân. Chăm sóc tốt cho cơ thể. Lên danh sách mục tiêu sự tốt bụng. Tham gia với cộng đồng.

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We all need reminders of the positive parts of who we are, and it is easy to forget or not give yourself the credit you deserve. Are you a positive person?  Are you a caring person?  Do you cherish your family, whether it be your family by blood or choosing? You can write everything down in a journal. Feeling good about your life starts with feeling good about yourself, yet it can be easy to focus on the negative aspects of ourselves instead of the positive. Take a twenty-four-hour period to conduct an experiment about how you treat yourself. Make a list throughout the day of all of the times you talk down to yourself. At the end of the day, take a look at all of the negative self-talk you participated in. Make another list that reframes all of those negative statements in a positive, honest way. For example, say in the morning you forgot your keys and your automatic thought was to call yourself stupid. In your reframe list, you can change that thought to: “I’m not stupid. I’m a person who makes mistakes.” Make sure you are always taking time to nurture yourself. Life is challenging, and nurturing yourself will motivate you to be kinder to others. The way we treat ourselves is often a reflection of how we treat others. Start with yourself, practice kindness for yourself every day, and then it will seem more natural to extend that kindness to others. Make an effort to go out to your favorite restaurant or enjoy your favorite dessert. It can also be something as simple as getting a haircut or a massage. Treating yourself with respect and care makes it easier to spread that kindness to others. Make some easy goals to care for your body. This is not about changing your entire lifestyle, but more so taking small steps that prove to your body and yourself that you care about you.  If you don’t get much exercise, make a goal to walk for at least ten minutes a day. Take a look at your diet and health and think of easy changes you can make to nurture yourself. For example, say you eat fast food more than three times a...


Củng cố lòng tự tin của bạn Tìm một chiếc gương và thư giãn. Nghĩ đến những điều hạnh phúc. Điều chỉnh đôi mắt. Luyện tập kiểu cười trang trọng. Nở một nụ cười thân thiện. Khoe nụ cười rạng rỡ.

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. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work:  Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this:  Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This...


Củng cố lòng tự trọng của mình. Trở thành người mà người ấy đã từng yêu. Cải thiện ngoại hình. Dành thời gian với người khác. Đi chơi bình thường với người yêu cũ.

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If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...


Củng cố mối quan hệ với người khác. Theo đuổi lợi ích mới. Thay đổi thói quen hàng ngày. Làm mới cuộc sống. Nói chuyện với bác sĩ chuyên khoa.

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If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...


Cứ ba hoặc năm năm một lần, bạn cần tách các cụm hoa cúc. Tách cụm rễ hoa cúc bằng cách gỡ những cụm bên ngoài và loại bỏ phần giữa của cây. Trồng lại những cây cúc đã tách càng sớm càng tốt.

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Dividing plants prevents overcrowding and promotes the maximum amount of blooms. Diving also cleans and rejuvenates old clumps. Dividing mums should be done in the spring when new growth first appears. Some plants will be able to be separated with your fingers, others may need a knife--it depends on the size of your plant. Try not to damage the roots any more than necessary. Using a sharp garden knife will cause the least amount of damage to the roots, as it will be easier to cut them and there will be less hacking involved. Divide the plant further if you desire smaller plants. They should be planted in well-drained, nutrient-rich, loose organic soil.


Cứ để các sợi len thừa như vậy.

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Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.


Dao cạo dùng một lần vừa tiện lợi vừa kinh tế. Lựa chọn dao cạo hai mặt lưỡi nếu bạn muốn cạo sát hơn và tiết kiệm hơn. Sử dụng máy cạo râu điện nếu bạn muốn cạo râu khô. Lựa chọn loại dao cạo gập cho sự sang trọng và chính xác.

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While the skin is protected from all but the sharp edge of the blade, it's still important to use these carefully; nicks and cuts are common mistakes made by even the most experienced of men. Disposable razors are cheap and — no surprise here — disposable. They are best purchased in bulk and discarded after five or fewer uses, after which time the blade or blades become dull. hoose double-edged blades for closeness and economy. These blades are currently enjoying a resurgence in popularity amongst men. Even though multi-blade razors are technically safety razors, this is what people usually refer to when they say "safety razor." Razors with a single-edged blade are very outdated, and rare.  Purchase the handle separately. These can be found anywhere from $10-$1000 for fancier handles. Usually, the handle will be a more significant investment, as the blades themselves are relatively cheap. Purchase the double-edged blades in bulk. You should be able to get them for considerably less than $1 per blade. The handle of your safety razor unscrews, and you fit your blade into the handle manually. Double-edged blades usually last for about five shaves. Because they are cheap, it's recommended to change them every week if you shave daily. Double-edged blades are quite sharp and often leave nicks and cuts on the inexperienced user. Shaving with the grain and making multiple passes is highly recommended on safety blades. Most electric shavers are designed to be used on dry skin. They do not produce as close a shave as a safety razor would do. The advantage of an electric razor is that; you don't need to fill up the bathroom sink with water, or use shaving foam.  Inexpensive electric shavers, in particular, are slow because unlike safety razors, they do not get all the hair with each pass. They may not be cheaper than safety razors over time, because the heads do wear out and can be as expensive as safety razor cartridges to replace. Some electric shavers can be used with water or lather; these will be cordless,...


Detox bằng hoa quả. Detox bằng chất lỏng. Chỉ ăn rau củ quả trong 7 ngày.

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Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...


Di chuyển chậm rãi. Tăng lượng nước nạp vào cơ thể mỗi ngày. Nghỉ ngơi nhiều. Ghi chép những thời điểm bạn bị choáng. Đi giày bệt. Làm quen với môi trường sống. Dùng thuốc đặc trị say tàu xe. Hạn chế các chất ảnh hưởng tới sự tuần hoàn máu. Để ý tới các triệu chứng có thể dẫn tới tình trạng nghiêm trọng hơn.

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If you are prone to dizziness, it is important not to make any sudden movements, as moving too quickly can wreak havoc on your blood pressure. You should move slowly and deliberately when sitting or standing up, holding on to a stable surface such as a hand railing where possible.  When you're getting up in the morning, make sure to get up in stages. First you should sit up slowly in bed, then put your feet on the floor. Take a moment to relax and breathe before slowly standing up. When moving from a sitting to standing position, flex your legs first. This will help to get your circulation going and minimize light-headedness. Dehydration can affect your blood pressure, leading to symptoms of dizziness. Keep dehydration at bay by drinking 6 to 8 glasses of water a day. However, if you are already dehydrated, try drinking a sports drink. The electrolytes in these drinks can help you to rehydrate quickly and work better than water alone. In addition, increased salt intake can be beneficial in certain conditions. It is quite common to experience dizziness or light-headedness as a symptom of some viral illnesses, such as colds or the flu. Getting plenty of rest when you are suffering from a viral illness will help you to recuperate faster and minimize feelings of dizziness. It may sound strange, but by keeping track of your dizzy spells you should be able to identify what your dizziness triggers are and learn to avoid them in future. For example, your dizziness may be caused by hunger, by standing up too quickly, or by showering with very hot water. Figure out your dizziness triggers and you should be able to head them off in advance. If you are prone to attacks of dizziness, wearing high heels may not be your best option. Flat shoes help your brain to read your posture better, thus keeping your body's equilibrium in check. Wearing flat shoes will also help to avoid a sprained ankle if you should fall during an episode of light-headedness. One of major concerns with dizziness is that the spinning sensation may...


Di chuyển cây cảnh trong nhà cao khỏi tầm với. Huấn luyện chó của bạn không được nghịch cây cảnh. Phun nước cốt chanh đã được pha loãng vào cây cảnh trong nhà. Nhốt chó vào chuồng. Loại bỏ cây cối có độc.

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One way of keeping dogs from eating houseplants is simply to move them to a location that is out of the dog's reach. This can be achieved with the use of tables or plant stands. Houseplants that grow in vines should be trimmed back to stay out of reach of the dog or placed totally out of reach. You may also be able to build cages around the plants using chicken wire or other products that will cut off access to plants. Using a motion-sensitive repellent, you can train dogs to stay away from plants. When your dog approaches your houseplants, a motion-sensitive device will trigger, scaring the dog away from the plants, and reinforcing the idea that he should probably leave them alone. These devices come in many varieties, sometimes with an air horn or both an air horn and a chemical deterrent. Other varieties may shoot a stream of water to discourage the dog, though these may not be as desirable for use indoors. Consider clicker training as well. Clickers can help your dog understand commands more quickly as well as get their attention quickly. Clickers are available at pet stores, and many dog training academies will give instruction on clicker training. (See elsewhere in this article for information on clicker training.) Many dogs avoid the smell of citrus, so if you dilute lemon juice half with water and use a spray bottle to mist it onto your plants, this might deter your dog from eating your houseplants. If you do not want to spray the diluted lemon juice solution onto your plants, you can place lemon slices in the pots as an effective alternative.  Empty spray bottles can be purchase at dollar or home stores. Be sure to change lemon wedges regularly so they don't spoil. If your dog tends to eat your houseplants when you are not there to discourage him from doing so, keep the dog confined to spaces where there aren't any houseplants while you aren't available to supervise. This can be a room with a door you can close or a pet crate. Always be sure to keep the dog's well-being in mind when crating, as...


Di chuyển lưỡi đến chỗ răng bị dắt bỏng ngô. Súc miệng. Dùng kẹo cao su.

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Try to gently "pick" at the popcorn using your tongue. Do not overdo this, as it may cause pain and inflammation to your tongue. You can use plain water, but using a salt water rinse will help ease any inflammation you're experiencing and reduce the chances of an infection. The gritty texture of salt may provide additional assistance in removing food debris.  Mix one tablespoon of salt into an eight ounce glass of warm water.  Stir until the salt is well-dissolved. Swish the salt water on the affected side of your mouth. Try to focus your rinsing around the location of the popcorn. You can also use an oral irrigator or WaterPik if you have one. Chewing gum increases salivation in the mouth, and can also help physically dislodge debris from your teeth. Sugar-free chewing gum has even been shown to reduce dental debris by up to 50%. Focus your chewing on the affected side of your mouth for optimal results.


Di chuyển mắt. Trao đổi với bác sĩ về vật thể trôi nổi. Không làm gì cả.

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If you happen to focus on a floater, try moving your eye up and down or side to side. The movement of the eye can shift the floater and provide relief. If you have floaters that frequently disrupt your vision, new floaters that suddenly appear, or just have questions about them, talk to your ophthalmologist or physician. These professionals can help you determine if your floaters require medical intervention, based on your symptoms.  Although most eye floaters can be chalked up to a normal part of the aging process and treatment for eye floaters is not always needed, some rare cases require targeted medical intervention.  Have your eyes checked by an optometrist or ophthalmologist at least once every two years or more often if you have certain medical conditions (like diabetes). Although floaters may be annoying, they usually don't interfere with your vision so much that you can't perform daily tasks. Normally, your brain learns to ignore floaters and adapts your vision accordingly.  Nearsighted people or those with previous eye injury or certain conditions such as diabetes are more likely to experience floaters, or to experience them more frequently.  You may have floaters for years, and they may fade in time. If you notice new ones, however, contact your ophthalmologist for an examination.


Di chuyển và tập luyện cho đôi chân. Thực hiện động tác đá chân 30-50 lần. Mát xa chân.

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If you have been sitting still for a while, move around or exercise your feet to warm them up. Stand on your tiptoes and then the flats of your feet or stretch your feet out and point your toes, then bring your feet back in and bend your toes. Repeat these till your feet feel tingly and warm. Get up and walk around. The movement will circulate the blood in your body and warm them up. You can even do jumping jacks or run in place to really get your blood pumping. Sit down on a chair or the edge of your bed, with your legs dangling. Swing your legs backward and forward at least 30-50 times. This will get your blood flowing to your feet more. Do this with your whole leg, including your thigh. Make powerful movements! Swing your leg as wide as possible. Rub some foot cream or lotion onto your bare feet and massage it in. Rub your toes, heels, and the soles of your feet. This helps circulation and makes your feet feel warmer. Then, put on some thick socks or shoes and slippers to keep the heat in. Use a warming cream like Nutrasal or ProNeema for an extra warming boost.


Di chuyển đến nơi cách xa khu vực giao chiến nếu có thể. Tìm một căn nhà gạch vững chắc có tầng hầm để trú ẩn. Dựng một chỗ trú ẩn nếu bạn lánh vào rừng. Tránh đối đầu hết sức có thể. Học cách sử dụng vũ khí để tự vệ hoặc săn bắt. Tự vệ

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Unfortunately, your home may become unsafe in the event of a war. If your area is no longer safe, do your best to relocate and find another place to live. Where you end up settling depends on the progress of the war. Stay updated on the fighting and try to discern which areas haven’t been touched by the war.  Try to find areas that aren’t near the main fighting. These could be rural areas or strategically unimportant towns. There may be designated civilian safe zones set up. Travel to one of these if there is one nearby. Rural areas may be safer because fighting is often focused around cities and population centers. However, remember that you’ll need wilderness survival skills to stay safe here. It may also be more difficult to receive aid, since relief organizations also focus on cities. These buildings types can withstand the most damage and remain standing. Look especially for a building with a basement. This provides added protection and a hiding place if you have to stay out of sight. Search your area for suitable buildings like these and move into one as soon as possible.  Try to find a building that you can seal up in case there is a chemical leak or attack. Look for windows still intact that you can close and block off with damp towels. If there are multiple suitable buildings in your area, make a list of all of them and their locations. This will help if you have to flee your current shelter and find a new one quickly. If there are no buildings like this, then find any structure that has a basement to protect you from the fighting. if you settle in a wooded area. If you flee the cities and hide in the woods, your biggest enemy will probably be the elements. Construct a suitable shelter as soon as you enter a new area to protect you from the cold, rain, and sun. Maintain this shelter by fixing any problems right away.  Locate the shelter in a spot that's easy to hide in, just in case hostile people pass through the area. To make the job easier, try to build your shelter around an natural feature. A...


Di chuyển đến thanh tìm kiếm của Facebook. Gõ tên của người cần tìm vào thanh tìm kiếm. Thêm thông tin liên quan. Gõ địa chỉ email của người cần tìm vào thanh tìm kiếm. Kết bạn với họ.

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You will find this bar on the upper left-hand corner of your home page. Facebook’s search bar is designed to help you find a specific person, even if you don’t know their last name. The search results are based on the information you have included in your profile. Once you begin typing, Facebook will start generating results for the most likely query based on your profile information. Facebook is more likely to suggest friends who are from your own city or country, or who share the same college or workplace. The more details Facebook has about you, the more fine-tuned their search will become. If you can't find your friend with just their name, include the name of their city, college, workplace, etc. This may narrow down your results. If you know your friend's email address, you can also type this information directly into the search bar. Their profile will only appear if the email address you typed is the one they have associated with their Facebook account. Once you have found the right profile, click on it and navigate their profile page to the “Add Friend” button toward the top to send them a friend request.  If this person is a new or long-lost friend, or someone who you haven't seen in a while, it is considered polite to send them a message along with your request. Help them remember who you are, so they don't deny the request by mistake.


Di chuyển đồ đạc. Phủ kín tường. Cách ly sàn và trần nhà. Cách âm cửa sổ.

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If you share a wall with a loud neighbor or a noisy street, rearranging your furniture could help quell some of the sound coming into your home. Adding additional furniture to your bedroom can help muffle sound, and rearranging existing furniture could help distance your bed from the source of the noise.  Move your bed to the side of the room farthest from the noise source. If you share a wall in an apartment building, for example, and your bedroom wall is in your neighbor's living room, try pushing your bed to the far side of the room.  Positioning large, thick pieces of furniture against a noisy wall can help absorb and muffle some of the sound. Try putting a bulky bookshelf against the wall and filling it with books to help block out noise. To absorb noise effectively from a wall that lets a lot of sound through, try covering the wall with an absorbent material. Acoustic panels work best, and for added absorption you can opt for acoustic panels wrapped in thick fabric.  Choose panels that have a noise reduction rating of 0.85 or higher.  Try acoustical blankets. These specialty cloths are designed to be hung on the wall to muffle outside sound. If the noise in your home is coming from below, you can reduce noise by insulating the floor. You can do this by putting down carpets, or by actually insulating the floor below the baseboards.  Cork works best for flooring materials. It insulates sound much better than most woods.  If you can't put wall-to-wall carpeting down, opt for a thick, large area rug.  If you own your own home and have an attic above your bedroom, you can also insulate the floor of the attic. Use R25 fiberglass at least eight inches thick to help insulate the space above your room.  Use acoustically-rated ceiling tiles with a ceiling attenuation class (CAC) of at least 40 and an NRC of at least 55. This should help block most types of noise, as these ceiling tiles are designed for use on homes located near an airport. If noise keeps coming in from the street or from other noisy neighbors,...


Di dời những đống lộn xộn ra xa nhà. Bịt kín nhà để ngăn gián xâm nhập. Đặt bẫy ngăn ngừa gián.

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Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.


Di tản. Tìm nơi trú ẩn. Đến nơi trú ẩn trước khi cơn bão tràn vào ít nhất 2 tiếng. Ở yên một chỗ trong trường hợp khẩn cấp nhưng hãy gọi trợ giúp.

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. Head north to avoid the storm if you can, where it will have lost strength by the time it reaches you. For example, go to Georgia if you live in southern Florida or move inland if you live in the Carolinas. It's a lot easier to keep the family and pets together and safe when you are away rather than weathering the storm.  Stay together. Leave your home in a group and take one car if possible. Always obey local orders to evacuate. Evacuation should be an added priority if you live in a mobile home, even one made after 1994. Mobile homes can be destroyed in the weakest, Category 1 hurricanes. Only take what you really need, like your cell phone, meds, identification, cash, and perhaps some clothes. Have an emergency medical kit with you, as well. Fill up the gas tank and give yourself plenty of time. You do not want to be in your car during a hurricane. Never leave pets behind––if they're not able to escape debris, flood waters, or flying items, they can be injured or killed. If you decide to stay, you'll need to find a place that will protect you, your family, and your pets during the storm. This shelter should not have any windows or skylights. If it's in your home, close all interior doors and secure and brace the external doors.  Hopefully you will have prepared as mentioned above. In that case, you should have a safe space and everything you need. If not, make do in the time available. Choose an interior room with strong walls and no windows. An interior bathroom or closet can work, for example. You can even protect yourself in a ceramic bathtub, covering the top with plywood. Alternatively, look for a community shelter. Hurricane areas like Florida have shelters statewide that open during storms. Find one near you, bringing things like meds, insurance papers, IDs, bedding, flashlights, basic snacks, and games. Don't cut it close. Get to your shelter before the storm starts. Bring a battery-powered radio and a supply of batteries and use it for updates (every 15 to 30 minutes). At this point, the outer...


Diễn giải lại sự từ chối. Biết khi nào nên từ bỏ. Đừng cho phép sự từ chối kiểm soát tương lai của bạn. Tận dụng từ chối để tiến bộ. Ngừng việc đắm chìm trong nó.

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Remembering that rejection is not about you as person, it's time to re-frame your rejection into something else. People who talk about "being rejected" tend to take rejections more poorly than people who re-frame the rejection into something that focuses on the situation itself, not them.  For example: If you ask someone on a date and they say no, instead of saying "they rejected me," say "They said no." This way you aren't framing the rejection as something bad about you (they aren't rejecting you after all, they are saying no to a proposition you made). Some further examples of ways to re-frame the rejection are "the friendship grew apart" (instead of a friend rejected you), "I didn't get the job" (instead of "they rejected my job application"), "we had different priorities" (instead of "they rejected me"). When something doesn't work out, that doesn't always mean you should give up, but it's important to recognize when it's time to give up and move on. Often not giving up, actually means, moving on from that particular instance, but trying again in a more general sense.  For example, if you asked someone out and they said no, not giving up means not giving up on the idea of finding love. Move on from them (do not hound them to give you a chance), but don't give up on asking other people out. Another example: if your manuscript gets rejected by one publisher, it is good to stop and reflect on what it was that didn't work for them, but you should keep trying with other publishers and agents. Always remember, you are not entitled to a "yes" response. Since it doesn't invalidate your existence to be rejected, don't turn it around and blame someone for the rejection. Rejection, as has already been said, is a part of life. Trying to avoid it, or dwelling on it will make you unhappy. You need to be able to accept that things don't always work out the way you want them to and that's okay! Just because one thing didn't work out, doesn't mean you're a failure, or that nothing will work out.  Each instance is unique....


Diễn đạt rõ ràng. Phát âm lời thoại. Dùng cảm xúc để làm nổi bật lời thoại.

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Speaking loudly and clearly is essential for stage actors. When you deliver your lines, make sure that you are speaking loudly enough that people will be able to hear what you are saying, even at the back of the theater. However, it is important to use your diaphragm to project rather than yelling. If you yell, then your throat will get sore and you may lose your voice. Take a deep breath into your diaphragm and then try practicing breathing out and saying “ha” at the same time. This will help you to identify your diaphragm. You should feel the breath coming from your abdomen and out through your mouth as you say “ha.” After you have mastered this, try speaking your lines using your diaphragmatic breath. Speaking your lines clearly is also important for a good acting voice. Make sure that you are enunciating each word of your lines so that people will understand what you are saying. To ensure that you are speaking as clearly as possible, open your mouth as wide as you can when you speak. This will help you to enunciate your lines. Emoting is also an important part of delivering your lines well. To emote, try to think about what your character’s emotions should look like.  For example, if you are saying something that makes the character feel sad, then you might slow down the pace of your lines slightly. You might even allow your voice to register the emotion of sadness more dramatically by speaking with a bit of a trembling voice. Consider the appropriate emotion for each of your character’s lines to determine how your voice should sound when you speak them.


Diệt bọ chét. Cho thú nuôi uống thuốc phòng ngừa sán. Dọn sạch phân thú nuôi. Rửa tay sau khi chơi với thú nuôi.

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Tapeworms must have an intermediate host, the flea, to complete their life-cycle and infest the next victim. Your pet gets tapeworms by swallowing a flea infected with tapeworm larvae or by eating a small mammal, usually a rodent that contains the worm. Flea control involves treatment of your pet, the indoor environment, and the outdoor environment where the pet resides. There are various sprays, foggers, and traps that you can purchase at most pet stores. Or you can have a pesticide professional come by and do it for you. If the pet lives in a flea-infested environment, reinfection with tapeworms may occur in as little as two weeks. Because the medication which treats tapeworm infection is so effective, return of the tapeworms is almost always due to reinfection from the environment. Consult your vet for specifics. Some medications, like Sentinel Spectrum, act broadly to protect against fleas, heartworms, hookworms, roundworms, and tapeworms. Since tapeworms begin their life cycle in your pet’s feces, take care of them from the start. Clean your cat’s litter box. Pick up after your dog outside. Dispose of your pet's waste carefully. Wear gloves. Use a disinfectant whenever possible. Put its waste into a plastic bag and dispose of it. Eventually the air will run out in the bag and the worms will suffocate. It is also just a public safety service. Don't spread your pet's tapeworms to other animals. Regular or anti-bacterial soap will help guard you from tapeworms. You don't want to inadvertently carry the tapeworm with you.


Diệt trừ chấy rận trên cơ thể. Chữa rận mu. Diệt trừ rận chó.

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Body lice live in the seams of clothing and feed on human blood. They are larger than head lice and easy to spot on the body. They are commonly found in areas where people live in very close quarters or don't have access to bathing and washing facilities. Body lice are easy to get rid of once access to these facilities is gained. To treat body lice, do the following:  Throw out the infested clothing. Lice can live up to a month in clothes. Instead of trying to save them, throw them out. Wash new clothing with hot water, and dry at a high temperature. Take regular showers or baths and use soap. Regularly wash clothing, bedding, and other linens. Pediculicides are usually not necessary to get rid of body lice. Pubic lice, also known as crabs, is most commonly spread through sexual contact. They spread very easily from person to person. Pubic lice can also live in areas of the body with coarse hair, like the eyebrows, ears and armpits. The lice and their nits are easily visible. There are a few ways you can get rid of public lice:  Get an over-the-counter lotion containing 1% permethrin (such as Nix) or a mousse containing pyrethrins and piperonyl butoxide (such as Rid or Pronto). These chemicals effectively kill the lice. Use according to the instructions on the package. Do not use them around your eyes, brows, or eyelashes. Remove the lice with a nit comb. Wash your clothes and underwear in very hot water. Soak combs and other items in hot water for 5 minutes. Shave the pubic region. Getting rid of the hair the lice cling to is effective, especially in combination with the chemical treatment. Monitor the area for signs of new lice. It may be necessary to undergo a second treatment. Inform any sexual partners from the previous month that they will need to be checked and treated. Only use lindane shampoo as a last resort. It's effective but studies have shown it has a negative effect on the brain. Canine lice cannot be transmitted to humans (nor human lice to canines), but they can make your dog very...


Diệt trừ mọi loài sâu hại trong nhà. Giữ nhà cửa khô ráo. Dọn dẹp các vật liệu hữu cơ bên cạnh nhà. Bịt kín các điểm mà rết có thể vào nhà. Thử dùng ớt cayenne.

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in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.


Diệt trừ rệp vừng. Làm tươi lại các lá nâu. Phục hồi các lá cây bạc màu. Loại bỏ rễ bị mục rữa.

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New growth on Wandering Jew plants often attracts tiny green insects called aphids. They're usually found near stems. One effective treatment is pinching off or pruning the affected stems and heavily misting the remaining plant with water. You can also use a hose or high-powered stream of water to blast them off of the leaves. Mist your plant often. When the humidity is low, your plant's leaves will turn brown, but periodic water misting will help the leaves stay vibrant. Keeping the leaves wet will also help with any aphid problems your plant may develop. Fill a spray bottle with water and just  mist until the leaves are lightly moistened.  Brown leaves can also be a sign that your plant is getting too much sunlight. In this case, make sure your plant is not directly in the sun by moving the pot or placing a filter, such as a curtain, in between the plant and the window. Try to use distilled or bottled water when misting the leaves for the best results. Leaves that lack their notable vibrancy and color are probably not getting enough sunlight. Gradually increase the amount of sun your plant receives so that you don't shock the plant. This might involve moving the pot closer to a window that receives more light or finding a sunnier spot in the yard for your plant. If the plant is fading in color, but the leaves are turning a faded yellow, the plant may be getting too much water and the roots are rotting. If this is happening, the plant is probably not putting on much new growth, if any. You'll need to cut out the portion of the plant that is rotting, make a cutting from a healthy part of the plant, and replant it.


Diệt trừ tất cả chấy trưởng thành. Sử dụng dầu gội đầu theo chỉ định. Còn một cách khác là làm ngạt chấy. Chuẩn bị vùng da đầu cần loại bỏ trứng chấy.

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Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...


Diệt trừ ve sống trong tai (rận tai). Điều trị ve ngứa (ghẻ). Diệt trừ nhện đỏ. Diệt trừ mạt gà. Giảm nhện Bryobia praetiosa (clover mite) đến mức tối thiểu. Tăng số lượng nhện nơi bạn ở.

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Use an ear dropper filled with mineral oil for ear mites. Ear mites are extremely obnoxious pests that usually inhabit dogs and cats' ears more often than humans. Find a common earwax dropper at your local pharmacy, and fill it up with mineral oil. Apply to the whole of your pet's ear, inside and around the inside of the fleshy part. Keep your pets outside during this time so they do not spill the oil on your furniture or carpet. Apply sulfur lotion to the entirety of your body if you have scabies (itch mites). Most experts recommend over-the-counter Lindane as a fairly non-toxic substance. Pure sulfur also works, but is harder to obtain and has a very noxious odor. Make sure you shower thoroughly before application. Consult your doctor or pharmacist before use because some of these scabies treatments do require a prescription due to their toxicity. Introduce predator mites in your garden if you have spider mites. Spider mites feast on vegetation in gardens and lawns, killing droves of plants. You can purchase a small colony of predator mites, which actually prove beneficial to your garden's habitat. You can also choose to use chemical treatments, though this may risk the health of your vegetation; so predator mites are an easy, non-toxic alternative. These mites can be found indoors and outdoors and are carried by birds. The only way to really get rid of them is through insecticide use, but this is best left done by an exterminator. Move any bird nests close to your home and cut down tree limbs near your house. If the mites are present in farm birds - like chickens - replace all nesting materials and add fresh garlic to their drinking water. Clover mites are reddish brown in color and don't present much of a threat to humans or animals. If they are bothering you though, you can kill them off by mixing borax with warm water and spraying the solution where you notice the mites. This will kill them off and prevent more from joining the party. The last thing some people may want is to bring spiders willingly...


Duy trì bãi cỏ luôn cắt ngắn và cào lá trong vườn. Rải loại giun tròn có lợi vào đầu mùa xuân. Rắc đất tảo cát cách 7-10 ngày một lần. Thử trồng cây bạc hà hăng trong vườn hoặc trong chậu hoa.

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Keep any outdoor areas where your pet might hang out clean. Trim lawns and weeds to expose cool, damp dark spots to sunlight. After mowing, remove grass trimmings, and rake up any leaves or other debris that collect in your yard. Fleas thrive in shady, moist areas. Keeping your lawn short, raking, and removing debris can make your yard a less hospitable environment for them. Beneficial nematodes are tiny worms that eat flea larvae. You can find them at a home improvement store or garden center. Look for a product labeled for flea control, and apply it to your lawn and garden beds as directed.  Pay special attention to areas where your pet frequents. The best time to apply nematodes is at the start of flea season, or early spring. Typically, you mix a package that contains millions of microscopic nematodes with water, then disperse the mixture with a hose sprayer or watering can. Throughout the spring and summer, you'll need to water the soil whenever it starts to become dry. Don't worry about nematodes making you sick! Nematodes don't harm people or pets. Find diatomaceous earth labeled for yard use at your local home improvement or garden supply store. Spread it in your yard, and concentrate on shaded spots and areas where your pet hangs out.  The best time to apply diatomaceous earth is in the morning. Avoid spreading it on a windy or rainy day, and don't sprinkle it around your pets. Inhaling it can irritate the respiratory system. Diatomaceous earth is a mineral powder that scratches and dehydrates fleas. It'll lose its effectiveness over time, so you'll need to reapply it weekly, after a rainy or windy day, and after watering your lawn. Pennyroyal is a member of the mint family that's been used as an insect repellent for centuries. Grow it in your garden to deter fleas outside, or keep potted pennyroyal in your home. It's toxic to cats and dogs, so make sure your pet doesn't try to eat it.  Pennyroyal essential oil is sometimes used as a flea repellent, but it's not safe for pets. Don't apply essential...