Hiểu được tầm quan trọng của tông da. Xác định da có phải tông ấm không. Xác định da có phải tông lạnh không. Xem xét da có phải tông trung tính không.

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Finding your skin tone is key to having your hair color compliment your skin. Choosing a color that doesn't match your skin tone can clash with your skin and features, which can look unnatural. Before choosing a hair color, decide if you are a cool or warm toned person. People with warm tones have yellow undertones. They generally tan easily without burning. These people look good in earth colors, such as browns, yellows, oranges, and cream. Gold jewelry usually looks good against warm toned skin.  Look at the veins on the inside of your arm. People who are warm toned have green veins. People who have warm skin tones generally have dark eyes, such as brown, black, or hazel. Their hair is black, brown, blonde, red, or strawberry blonde.  If you hold a white paper next to your clean face, your skin will look yellow or golden next to the paper if your tone is warm. An alternate way to determine if you have warm tones is to hold a yellow or red paper beside your clean face. If it looks flattering, you have warm tones. People with cool tones have pink or bluish-red undertones. They usually burn or have trouble tanning. These people generally look best in blue, red, and purple hues. Silver jewelry usually looks good against cool toned skin.  People with cool skin tones have blue veins on the inside of their arms. People with cool tones generally have light colored eyes, such as blue, green, or grey. They have blonde, black, or brown hair. If you hold a white paper next to your clean face, your skin will look blue compared to the paper. Another way to determine cool skin tone is to hold a blue, silver, or green piece of paper next to your face. If it looks flattering, you have cool tones. Do a comparison with yellow/red paper to check the difference. Some people have neither warm nor cool skin; they have a neutral skin tone. These skin tones have no obvious pink or yellow shades to their skin. Their veins are not obviously green or blue. People with neutral skin tones can wear any color.


Hiểu được tầm quan trọng của việc khâu vết cắt. Xem xét độ sâu của vết thương. Đánh giá độ rộng của vết thương. Nhìn vào vị trí của vết thương. Hỏi bác sĩ về tiêm phòng uốn ván.

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Stitches have a multitude of uses. The most common reasons to get stitches are:  To close a wound that is too big to be closed otherwise. Using stitches to bring the edges of the wound together can help to speed up healing. To prevent infection. If you have a large, gaping wound, closing it with stitches can help to minimize the risk of infection (as skin that is broken open, especially large, gaping wounds, are a prime target for an infection to enter the body). To prevent or reduce scarring after your wound heals. This is especially important when the cut is on areas of the body that are more cosmetically important, such as the face. If it is greater than 1/4 inch deep, the wound may be eligible for stitching. If it's deep enough that you can see yellow fatty tissue, or even bone, you should definitely see a doctor for treatment. Are the edges of the wound close together, or do they need to be pulled together to cover the exposed tissue? If the edges of the wound need to be pulled together to cover a gap of exposed tissue, this is an indication that stitches may be required. By pulling the edges of the wound close enough to where they can touch, stitches can help to speed healing. If the open wound is located on a specific area of the body where there is a lot of movement involved, it will most likely need stitching to prevent re-opening of the wound caused by movement and stretching of the skin. For example, an open wound on the knee joint or fingers (especially where joints connect) would be eligible for stitches whereas an open wound on the thigh would not really need stitching. Tetanus shots last no longer than 10 years and then you'll have to be re-vaccinated. If you have an open wound and it's been longer than 10 years since you've had a tetanus shot, go to the hospital. While you are at the hospital, you can have the doctor evaluate the cut also to see if it will need stitching.


Hiểu được tầm quan trọng của việc đặt mục tiêu. Sử dụng phương pháp đặt mục tiêu SMART. Biến mục tiêu của bạn trở nên cụ thể.

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Setting goals is an important skill that many successful people employ to help jump start their motivation. Setting a goal better enables you to focus on the specifics of completing a task, while also helping you to organize all the tools you will need to accomplish your goal. One of the best parts of successful goal setting and completion is feeling increased confidence and self-efficacy once you have accomplished your goal. Setting goals is a great way to give your life plan a boost. It allows you to make your goals or steps specific, measurable, assignable, realistic, and time bound (SMART). It is important to use SMART goal planning in order to understand how close or far you are to obtaining a certain goal.  If your goal is to work toward building a healthier life, don’t just say I will eat more vegetables. Turn it into a SMART goal by saying I will eat two servings of vegetables per day for 30 days starting on Monday. This makes the goal specific so you have a guideline to follow. It is also measurable because you know what you are trying to aim for, it’s realistically achievable, and you have a time frame. There are a few ways you can make your goals concrete and achievable. To begin with, write the goal down. This makes the goal more real than if it’s just in your head. Make sure to make it specific. If you follow the SMART format, you should already have specific goals.  Formulate your goals with positive language. If you want to lose weight, say something like, “Eat healthier and lose five pounds,” instead of, “Stop eating junk and being fat.” Order your goals by their priority level. If you have multiple goals, there’s no way you can do everything at once. Decide what is attainable now, what can wait, and what may take longer. You should keep goals small enough that you can achieve them within a reasonable time period instead of years down the road. If you have large goals, break them into smaller goals so you achieve goals along the way and feel accomplished.


Hiểu được vai trò của gan trong cơ thể. Trang bị kiến thức về các bệnh có thể gây hại cho gan. Nhận biết dấu hiệu bệnh gan. Đến gặp chuyên gia chăm sóc sức khỏe để được chẩn đoán. Theo dõi men gan.

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The liver aids both in glandular function and with other organ systems. It protects the body by detoxifying hormones, drugs, and any biological molecules not produced in the human body. The liver also synthesizes cholesterol and proteins that might otherwise lead to clotting and inflammation. It stores vitamins, minerals, and sugar while removing bacteria.  The liver is involved in several important body functions, so it can become taxed by overuse. It's very important to return an overburdened liver to healthy enzyme levels to ensure all of these processes continue to function normally. Partly because the liver performs so many essential functions, it is prone to a number of different diseases. There are a wide variety of diseases that can cause your liver enzyme levels to shoot up:  Non-Alcoholic Steatohepatitis (NASH), also known as non-alcoholic fatty liver disease (NAFLD): fats such as triglycerides and cholesterol accumulate in the liver. Hepatitis viruses: Hepatitis A, B, C, D, and E all have different causes. However, each different type of hepatitis infection taxes the liver. Other infections that burden the liver include mononucleosis, adenoviruses, and cytomegalovirus. Tick bites and parasites can cause harmful diseases like Rocky Mountain Spotted Fever or toxoplasmosis. Cancer that is often related to previous viral infections and liver cirrhosis Alcoholic hepatitis Jaundice Cirrhosis or the late-stage scarring of the liver Because the liver is involved in so many different processes, there is no single list of symptoms that point to liver disease. However, every liver disorder has both unique and shared symptoms.  If you experience any of these symptoms, speak with your healthcare provider immediately:  Yellowish skin and eyes that suggest jaundice Abdominal pain and swelling Swelling in the legs and ankles Itchy skin Dark yellow or reddish urine color Pale stools or bloody, tarry stools Chronic fatigue Nausea or vomiting Loss of appetite Weight loss Dry mouth, increased thirst A tendency to...


Hiểu được yếu tố tạo động lực cho cún cưng. Xây dựng lịch trình sinh hoạt. Khẳng định quyền làm chủ của bạn. Dạy chó con đi vệ sinh đúng nơi quy định Huấn luyện chó con Tìm sự trợ giúp.

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Puppies are very social creatures. They want your attention and affection, whether it's simply a glance, talking to them in a fun, upbeat voice, giving them a special toy, rubbing and petting them, or giving a delicious treat. Pay attention to what your puppy best responds to. When you notice your puppy showing good behavior, immediately reward the action, so you puppy makes a positive association with the behavior. Be consistent when you positively reinforce good behavior. Your puppy will quickly learn what behaviors you approve of and which won't get your much-wanted attention. Puppies like knowing what to expect. Establish a daily routine with set times for meals, toileting, walks, and training sessions. This way, your puppy knows what is coming and what to expect. A routine will help regulate your puppy regulate his behavior. For example, if it knows a walk comes after mealtime, your dog may save his energy for the outing. Your puppy will respect you more and respond to your discipline if you take clear control over him. To do this, give your commands in a stern tone of voice. You may also want to make your dog follow commands outside of training sessions. For example, make your puppy sit and wait briefly before setting down his food dish. Give your puppy time to fulfill your command. If it looks like your puppy isn't going to respond to your command, don't back down and give in. You need to show your puppy that it has to listen and obey your commands. Project your authority in a calm and assertive manner. your puppy. Once you have a routine in place, make sure regular outings to eliminate are included. For example, try taking your puppy out to eliminate first thing in the morning, 15 to 20 minutes after meals, and consistently after naps or play periods. Your puppy will learn to understand when it's appropriate to eliminate, reducing chances of accidents. You may want to start by crate training your puppy if you don't plan on taking it outside to eliminate. . Teach your puppy a few basic commands (like...


Hiểu định nghĩa của phân tích thành nhân tử khi áp dụng cho những số đơn lẻ. Hiểu rằng biểu thức có chứa biến cũng có thể được phân tích thành nhân tử. Áp dụng tính chất kết hợp của phép nhân để phân tích phương trình đại số thành nhân tử.

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Factoring is conceptually simple, but, in practice, can prove to be challenging when applied to complex equations. Because of this, it's easiest to approach the concept of factoring by starting with simple numbers, then move on to simple equations before finally proceeding to more advanced applications. A given number's factors are the numbers that multiply to give that number. For example, the factors of 12 are 1, 12, 2, 6, 3 and 4, because 1 × 12, 2 × 6, and 3 × 4 all equal 12.  Another way to think of this is that a given number's factors are the numbers by which it is evenly divisible. Can you find all the factors of the number 60? We use the number 60 for a wide variety of purposes (minutes in an hour, seconds in a minute, etc.) because it's evenly divisible by a fairly wide range of numbers. The factors of 60 are 1, 2, 3, 4, 5, 6, 10, 12, 15, 20, 30, and 60. Just as lone numbers can be factored, so too can variables with numeric coefficients be factored. To do this, simply find the factors of the variable's coefficient. Knowing how to factor variables is useful for simplifying algebraic equations that the variables are a part of. For example, the variable 12x can be written as a product of the factors of 12 and x. We can write 12x as 3(4x), 2(6x), etc., using whichever factors of 12 are best for our purposes. We can even go as far as to factor 12x multiple times. In other words, we don't have to stop with 3(4x) or 2(6x) - we can factor 4x and 6x to give 3(2(2x) and 2(3(2x), respectively. Obviously, these two expressions are equal. Using your knowledge of how to factor both lone numbers and variables with coefficients, you can simplify simple algebraic equations by finding factors that the numbers and variables in an algebraic equation have in common. Usually, to make the equation as simple as possible, we try to search for the greatest common factor. This simplification process is possible because of the distributive property of multiplication, which states that for any numbers a, b, and c, a(b + c) =...


Hiểu đồng vị và nguyên tử khối. Tìm khối lượng của mỗi đồng vị. Viết ra tỷ lệ tồn tại trong tự nhiên của mỗi đồng vị. Đổi tỷ lệ phần trăm đồng vị thành số thập phân. Tìm nguyên tử khối trung bình.

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Most elements can naturally occur in multiple forms, or isotopes. The mass number for each isotope is the sum of numbers of protons and neutrons in the nucleus. Each proton and each neutron weigh 1 atomic mass unit (amu). The only difference between two isotopes of the same element is the number of neutrons per atom, which affects the atom's mass. However, the element always has the same number of protons.  The average atomic mass of the element takes the variations of the number of neutrons into account, and tells you the average mass per atom in a typical sample of that element. For example, the element silver (Ag) has two naturally occurring isotopes: Ag-107 and Ag-109 (or 107Ag and 109Ag). Isotopes are named after the "mass number," or the sum of protons and neutrons in one atom. This means Ag-109 has two more neutrons per atom than Ag-107, giving it slightly more mass. You'll need two pieces of information for each isotope, which you can look up in a reference book or an online source such as webelements.com. The first is the atomic mass, or the mass of one atom of each isotope. Isotopes with more neutrons have more mass.  For example, the silver isotope Ag-107 has an atomic mass of 106.90509 amu (atomic mass units). The isotope Ag-109 is slightly heavier with a mass of 108.90470. The last couple decimal places might be slightly different in different sources. Don't include any numbers in parentheses after the mass. The abundance tells you how common the isotope is, as a percentage of all atoms of the element. Each isotope contributes proportionally to its abundance (the more abundant the isotope, the more it will contribute to the average atomic mass). You can find this in the same source you found the mass. The abundances of all isotopes should add up to 100% (though it might be slightly off due to rounding errors).  The isotope Ag-107 has an abundance of 51.86%. Ag-109 is slightly less common with an abundance of 48.14%. This means that a typical sample of silver is 51.86% Ag-107 and 48.14% Ag-109....


Hiểu “bắt nạt” là gì. Nhận ra rằng hành động của kẻ bắt nạt có lẽ không liên quan đến bạn.

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It's important to define bullying appropriately, to avoid labeling every negative social interaction as a case of bullying, as some conflict has nothing to do with bullying and may be a sign of normal, healthy relating. Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both bullies and victims may have serious, lasting problems. Something personal can be going on in the bully's life. They need a punching bag to take their anger or sadness out on, and unfortunately, it is you. Don't take this personally. Most likely, it has nothing to do with you.


Hiện diện bên cạnh mèo. Hãy để mèo chấp nhận bạn. Trân trọng việc được mèo yêu. Để ý những dấu hiệu tin tưởng. Là người chủ động khi cần thiết. Nhận ra các dấu hiệu thể hiện tình cảm. Chơi đùa với mèo.

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Many dogs tend to react to any opportunity for attention by running, yelping, and slobbering in appreciation.  Cats are more likely to want to dictate the times and terms of affection, although they may want some prodding from you from time to time.  It's hard to show affection if you are never around, so be a present cat parent when possible.  Simply sitting in the same room will present your cat with opportunities to display affection and give clues that it desires reciprocation. Talk to your cat when you're spending time together.  Whether your cat can actually learn to recognize any of your words or not, the act of talking provides an opportunity for interaction that can be reciprocated in the feline's preferred manner. If your cat has to spend long stretches of time alone, play with your cat before you go out, and provide an environment where the cat can entertain himself, such as having toys available, and a high perch where he can watch what's going on outside. Then, be sure to play with your cat when you do return. While most cats are content with their own company, that does not mean they prefer being solitary creatures.  A cat that wants to include you in its circle is in turn seeking proof of your acceptance of this inclusion. The well-known cheek rub (or “bunting”) performed by cats — really often a full-body rub from nose to tail — is a way for them to mark you with their scent.  Cats release pheromones from glands in their cheeks, and use this scent marking to in essence claim you.  Simply permitting this bunting to occur is an easy way to show affection by accepting affection. Cats, like people, like to shower those they love with gifts, although these gifts may be a dead mouse placed on your pillow instead of a bouquet of roses.  If you're lucky, your gift might just be a favorite toy or plaything. A cat's choice to sleep on or near you is also usually a sign of affection.  Cats, like any animal, are vulnerable when asleep, and need to fully trust your affection and protection to sleep so...


Hoang tưởng là gì? Tiêu chuẩn xác định rối loạn hoang tưởng. Bạn nên biết một số bệnh có thể dẫn đến ảo giác hay hoang tưởng hay cả hai. Hiểu sự khác nhau giữa hoang tưởng và ảo giác. Phân biệt rối loạn hoang tưởng và tâm thần phân liệt. Sự phổ biến của bệnh rối loạn hoang tưởng. Nguyên nhân gây ra hoang tưởng chưa thể xác định.

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A delusion is a fixed belief that does not change even with conflicting evidence. This means that, even if you try reason through a delusion with the person who has one, his belief will not change. When you present a variety of evidence to contradict the delusion, this person will still affirm the belief.  Peers with the same societal and cultural backgrounds would find the belief unlikely or not even understandable. An example of a delusion considered bizarre would be the belief that one’s internal organs have been replaced with another’s internal organs without visible scars or other signs of surgery. An example of a less bizarre delusion is the belief that one is being watched or videoed by police or government officials. Actual delusional disorder is a specific disorder that involves having delusions for one month or longer. It is definitely not during the course of another psychotic disorder such as schizophrenia. The following are criteria for a delusional disorder:   Having delusions for a month or longer. The delusions do not meet the criteria of schizophrenia, which requires that the presence of delusions is accompanied by other markers of schizophrenia such as hallucinations, disorganized speech, disorganized behavior, catatonic behavior, or diminished emotional expression. Other than the delusions and aspects of life affected by the delusion, functioning are not impacted. The individual is still able to take care of daily needs. His behavior is not considered odd or bizarre. Delusions are more prominent in duration than mood symptoms or hallucinations associated with the delusion. This means that mood changes or hallucinations are not the main focus or most prominent symptom. The delusion is not caused by a substance, medication, or medical condition. There are several official disorders that can have hallucinations or delusions or both, some of these include schizophrenia, bipolar disorder, depression, delirium, and dementia., Hallucinations are experiences that involve perception and do not have...


Hong khô dây giày trên vải lót hoặc giấy báo cũ. Hong khô dây giày khoảng vài tiếng.

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Allow them to air dry, and avoid exposing them to the sun, as they can bleach and lose color. They should be completely dry before advancing to the next step. After the first hour, wipe off any excess oil. Wait until the laces are completely dry before attempting to relace, as this can stain the shoe or damage the lace. Mink oil resembles human sebum, and will feel greasy on most fabrics if not allowed to absorb properly.


Hong khô giày.

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Never dry your shoes in the dryer, even using low heat. Any amount of heat will cause them to fall apart by damaging the glue in your shoes. Instead, stuff them with newspaper or another stiff material and let them dry in a warm spot with good air circulation. Replace the inserts and laces when they're fully dry.


Hong khô đất sét khoảng 2 ngày để bảo quản thành phẩm. Bảo quản đất sét bằng đồ đựng kín khi không sử dụng.

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If you want to create a sculpture or keepsake, you’ll need to let your clay dry. This kind of clay dies out pretty quickly, but it’s best to leave it untouched for at least 2 days to make sure it’s fully dry. You can preserve your clay for a few weeks by keeping it in an airtight container. Make sure you leave the clay in the container whenever you’re not playing with it, as it will dry a little bit whenever it’s exposed to the air. For instance, you can use a plastic bag with a zipper or a Tupperware container. For extra longevity, place the clay in the refrigerator.


Hoàn chỉnh từng phần trong đơn xét tuyển. Chuẩn bị giấy tờ liên quan kèm trong thư điện tử. Chờ hồi âm.

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Most universities require you to submit some basic details using an online application. These details may include things like your name, address, schools attended, etc. Complete this part of your application before you do anything else. Some schools also require letters of recommendation to be submitted via an online system. You may need to submit your recommenders email addresses so that they can access this system. Your applications will also likely include some paper items, such as your statement of purpose, official transcripts, writing samples, or other required materials. Collect these items and seal them in a large envelope. Make sure that you give yourself plenty of time to send your packets so that they will arrive before the deadline.  Address the packets. Make sure that you double check the addresses for each of your packets to ensure that they will be delivered to the correct location. Pay for postage. International postage can be quite expensive, so make sure that you reserve some money to pay for this cost. Pay the postage for each of your packets and send them out. Waiting to hear back from schools may be the most difficult part of the process. It can take weeks or even months for PhD application committees to make their selections. Many schools alert applicants of an acceptance or rejection via email as well as with a paper letter, so keep an eye on both of your inboxes.


Hoàn thành phần nội dung văn bản của tập tin batch. Nhấp vào File. Nhấn Save As… (Lưu thành) trong trình đơn File vừa được thả xuống. Nhập tên tập tin với đuôi ".bat". Trong hộp văn bản "File name" (Tên tập tin), gõ tên mà bạn muốn đặt cho chương trình của mình và kết thúc bằng .bat. Nhấp vào hộp "Save as type" (Lưu dưới dạng) được thả xuống. Nhấp vào All Files (Mọi tập tin) nằm trong trình đơn vừa được thả xuống. Chọn nơi lưu tập tin. Nhấn Save (Lưu). Đóng tập tin Notepad của bạn. Chỉnh sửa nội dung tập tin batch.

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Once you've completed and proofread your batch file, you can proceed with saving it as an executable file. It's in the top-left corner of the Notepad window. A drop-down menu will appear. This option is in the File drop-down menu. Clicking it prompts the Save As window to open. In the "File name" text box, type in whatever you want to name your program followed by .bat. For a program named "Backup", for example, you'd type in Backup.bat here. You'll find it near the bottom of the Save As window. A drop-down menu will appear. It's in the drop-down menu. This will allow your file to be saved as whatever its extension is (in this case, ".bat"). Click a folder on the left side of the window (e.g., Desktop) to do so. It's in the bottom-right corner of the Save As window. The window will close. It will be saved as a batch file in your selected location. At any time, you can right-click your batch file and click Edit in the resulting drop-down menu. This will open the batch file as a Notepad document; at this point, you can make any changes and then save the file by pressing Ctrl+S. The changes will immediately be reflected when you run the batch file.


Hoàn thành thông tin liên hệ. Cân nhắc viết thêm mục tiêu. Phác thảo học vấn và bằng cấp của bản thân. Kể chi tiết kinh nghiệm làm việc. Thêm mục kỹ năng đặc biệt. Cân nhắc khi cung cấp thông tin người tham khảo. Điều chỉnh định dạng lần cuối.

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Once you have decided on your resume you can begin actually writing it up. Start by providing your full contact information at the top of the first page of your resume. Your contact information should include your name, address, telephone number, and email address.  If your resume extends beyond one page, ensure that your name is in a header on every page. Your email address should appropriate for a job application. Use your own name or initials if possible. Don’t use something jokey such as "sly-dude," "foxymama," or "smokinhot." After your contact information, you might want to include a one line objective that states you career goal. Employers have mixed opinions on the inclusion of an objective statement, so consider carefully whether or not it adds anything to your resume. If you do decide to include one, make it short and closely focussed to the position you are applying for.  For example, you might write that your objective is “To contribute to the design of new word processing software.” Alternatively it may state the position you hope to attain, such as “A position as in healthcare policy and research.” Objectives have become less common, and you may prefer to provide this information in your covering letter. The order you use for the following sections may vary, but in many instances you will start with a statement of your education and qualifications. Here you simply need to detail your qualifications at school and college as appropriate. List the colleges or technical schools you've attended, in reverse chronological order. Be sure to give the date you achieved your results.  You can include a bullet point or two to provide a little further information on your specialism, if it is appropriate for the position you are applying for. This section normally comes after your work history unless you're a recent college graduate, in which case it will generally precede it. If you achieved any honours or awards as part of your studying or training include these here. List the positions you've held in...


Hoàn thành tốt nhiệm vụ ở trường và ở nhà. Duy trì đời sống xã hội lành mạnh. Tôn trọng cha mẹ và người lớn hơn. Xin lỗi và nhận lỗi khi bạn mắc sai lầm.

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Be a good role model for your sibling by doing well in your studies and following through on your commitments at home. Your sibling will likely take notice if you are diligent about doing well in school and are also able to keep up with your responsibilities at home, such as sports practice or household chores. Working hard on your own needs and responsibilities will allow you to also be a good mentor to your sibling, as you will have enough of a grip on your own life to support your sibling. Don't be afraid to fail in front of your sibling. Your sibling may respect you more if you show them you are human. It will also make you seem more relatable and honest. Another way you can be a good role model for your sibling is to try to maintain an active and healthy social life. Being able to connect with a group of friends can set a good example for your sibling and show them how to be social around others. If your sibling is struggling to make friends and connect with others, ask them to hang out with your friends for a night. This will help them feel included and allow them to learn how to be social by following your example. Be respectful when your parents speak to you and be polite when you are around other elders, such as your teachers or your friends' parents. Maintaining a good relationship with the elders in your life, from your parents to your teachers to your mentors, will help you develop into a good role model. It will also demonstrate the importance of respect for your elders to your sibling. A good role model is willing to admit when they are wrong and make a sincere apology for their mistake. If you make a mistake, you should be ready to apologize and acknowledge your misstep. Do this in front of your sibling to show them the value of an apology and the importance of being humble and honest, even when you are wrong. This will allow your sibling to understand that it is okay to make mistakes and that it is essential to acknowledge them so you can move past them.


Hoàn thành việc đọc trước ngày đến lớp. Tìm tư liệu học tập và đề cương bài giảng trực tuyến. Cân nhắc ưu và nhược điểm của việc đánh máy bài trong giờ học. Ngồi gần phía trên của phòng. Đảm bảo dự trữ đầy đủ cho việc ghi chép. Đề ngày tháng và chủ đề bài giảng cho vở ghi chép. Cân nhắc các tùy chọn định dạng cho ghi chép của bạn.

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Teachers assign notes so that you will be familiar with the topic being discussed in class. If you do the assigned notes before class, you’ll already know many of the background details. Then you can focus your note-taking on key concepts. Read through your notes from the previous lecture before class as well. This will help you get back up to speed on where you last left off in the class. If your teacher provides outlines, PowerPoint slides, or even a basic summary of the upcoming lecture, use it to your advantage.  Think of it as the framing for a house, which you will then complete and furnish with your note-taking. It may be tempting to just print out that lecture outline or slideshow and figure you can skip note-taking during class -- or just jot down a few things on the printout here and there.  But it is much better to use these materials to structure your notes. This is the best way to process information, which is after all the goal of note-taking. Many students are more comfortable typing than writing, but there are still reasons to consider the tried-and-true method of putting pen to paper. Some studies indicate that students who hand-write notes are more able to comprehend and recall lecture material than those who type. It can be easier to fall into transcription mode on a laptop. This is when where you try to type everything said instead of actively discerning what is most important to write down.  Writing things down by hand can help you achieve greater focus.  On the other hand, using a laptop or other electronic device makes it easier to format, save, edit, share, and read notes (with no worries about messy handwriting). Note-taking aids available on laptops are nearly endless, such as: “notebook layout” formatting on Microsoft Word, etc.; software that connects a recording of the lecture to your notes; note organization programs that let you unite materials of various type and formats, such as emails and PDFs; and collaborative note-taking platforms that allow you to team up with others to...


Hoàn toàn chịu trách nhiệm về hành động của mình. Xem xét kỹ các hậu quả và lợi ích của thói quen. Bắt đầu so sánh các lợi ích trước mắt với hậu quả lâu dài. Không từ bỏ nhiều thói quen xấu một lúc. Không quá dằn vặt với mỗi bước đi thụt lùi.

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You are the king or queen of your actions — no one is responsible for them but you. When you get behind the driver's seat after three too many drinks, that is your decision. In some ways, it may be more practical than getting on a bus or hailing a taxi, but it's still your decision. Whether you want to or not, you own up to your decisions at some point.  Realizing that you are completely responsible for your actions can leave you feeling overwhelmed or even paralyzed at first. You begin to realize that each of your actions has repercussions, and that those repercussions are wildly different than the ones you may have imagined when you acted in the first place. It's a scary thought. But ultimately, being completely responsible for your actions is empowering. You are the maker of your own destiny. Within certain norms, no one else can tell you what to do. Taking full responsibility for your actions gives you freedom. You begin to understand how habits can be metaphorical chains, and how breaking them can set you free. Make a simple pro/con list of what your habit gives you. Try to be viciously, unsparingly honest with yourself. You can do it. Here's a pro/con list, for example, of smoking:  Pros:  Feeling of calmness and energy from nicotine Helps with short-term stress Opportunity for social ice-breaker Helps me feel stylish   Cons:  Numerous and damaging long-term health problems Gets very addictive very fast Expensive If abused, cuts my life short by years Usually, we justify indulging in a habit we know is bad because we value the short-term rewards disproportionately over the long-term effects. And that's because we can't see the long-term effects — they're far off in the future, hard to judge, sometimes uncertain. It's much easier to see and feel the short-term benefits. For example, maybe you're a breakfast skipper. You're trying to lose weight, so you convince yourself to do it. In the short term, you may drop a couple of pounds and feel better about your body. But in the long run, those pounds are...


Hoàn toàn tập trung. Thay đổi đề tài. Tập trung vào hiện tại.

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In the classroom, you should be ready to learn and not view it as a time to laugh at jokes. Sit in the front row, if you don't have assigned seating. Avoid classmates who like to joke around in class. This attitude will sink into your study time. Concentrating on one subject for an entire study session can be counter-productive and vary on what subject you are studying. This will freshen your concentration by fixing your eyes onto a new topic. It can be the hardest thing to do in today's world of distractions. If you begin to feel like you're not being as productive, say to yourself, "be here now." Then slowly focus back to what you were studying.  It might sound gimmicky, but reminding yourself in this way could help. It doesn't work for everyone.  Say this with a deep breathe while your eyes are closed for a deeper calming effect.


Hoàn tất liều lượng thuốc mà bạn đang sử dụng. Thêm probiotic vào chế độ dinh dưỡng của bạn. Mặc quần lót bằng vải cotton. Lau chùi từ trước ra sau sau khi đi vệ sinh.

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It is imperative you complete the prescribed regimen you received from your doctor, if you've sought treatment. Once you've had BV, it can happen again and again. However, if it was diagnosed and you've taken the medications as ordered by your doctor, there's a smaller chance of it coming back.  If the doctor says take metronidazole or clindamycin for one week (the two often prescribed) then you should take it for the full course prescribed, exactly as directed. Don't skip a day or stop taking the medication early. Even if the symptoms are already gone in a matter of days, stopping or not completing the prescribed regimen will increase your risk in getting BV again. Probiotics are known to have live and active cultures of microorganisms that help out the normal flora found in the stomach and vagina. They help in repopulating the good bacteria and fight against harmful bacteria. Some researchers have suggested that recurrence of BV may be the result of an inability to regenerate sufficient lactobacilli, the most common strain of normal flora found in the vagina.  Consuming lactobacilli through food sources, such as yogurt (with the label of “live and active cultures”), soy milk, kefir, sauerkraut, milk, pickles, and olives encourages vaginal flora growth. You should eat 5 ounces of probiotic-containing food daily to help the vagina maintain its acid-base balance. Taking probiotics in concentrated forms, such as Ecoflora tablets, has shown good results at helping prevent recurrence of BV. Avoid wearing tight jeans, panty hose, thongs, or underwear that prevent air circulation near the vaginal area. It is advised to wear cotton and avoid nylon underwear. This is because cotton is a breathable fabric and allows the air to circulate.  Nylon traps moisture and heat, making you susceptible to having vaginal infections, including BV.  Specialists believe that by wearing thongs there is a greater chance of transferring germs from the anus into the vagina and consequently causing BV. Wearing loose-fitting, comfortable...


Hoàn tất nghi thức thư giãn vào giờ ngủ. Tắm nước nóng. Nghe nhạc. Viết danh sách những việc cần làm vào ngày mai để giảm lo lắng vào ban đêm. Tập các bài tập thư giãn.

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In order to  calm yourself for sleep, engage in soothing activities. It's up to you what you choose to do. Some ideas include reading a book or magazine, listening to books or speeches on tape, drinking herbal tea, doing light stretches, and making small preparations for the next day like brushing your teeth or laying out clothing. . A hot bath can help your body relax, and thus, your mind. Taking a 20 to 30 minute hot bath will cause a rise in your temperature, which will drop steadily after you exit the tub. This drop in temperature will make it easier to drop off to sleep.. Try using essential oils used in relaxation (e.g. lavender) as an added bonus . Playing some soft, soothing tunes as you bathe or complete your winding down routine can be relaxing and help you calm daily stressors. Download a sleep music app on your smartphone, simply select a playlist of music you already own, or listen to a playlist on YouTube. In one study, researcher effectively used classical music to improve sleep problems in younger people with insomnia. Not only might you be better prepared and organized for the next day, you may also avoid lying awake worrying about the following day and enjoy a better night's sleep overall. . Actively seeking relaxation may help you get a better night's sleep and quell anxiety or worries that creep up at bedtime.    Deep breathing. Sit or lie comfortably. Take a long, deep breath in through your nose, noticing your abdomen rise. Hold the breath briefly. Exhale the breath as your abdomen deflates. Repeat this cycle between 6 to 10 times.   Progressive muscle relaxation. Take deep, cleansing breaths. Close your eyes. Start with your feet muscles. Clench them tightly, holding the tension for about 5 seconds. Then, release the tension. Slowly work up through your body contracting and releasing each muscle group. Guided imagery. This is a visualization activity that allows you to imagine a calming place or state of being. This exercise is often most helpful if beginners complete a guided version...


Hoạt động thể chất. Đi bộ. Cười. Đi ngủ. Ôm ấp.

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Few things have been shown to work as well and consistently as exercise to forget about your troubles and improve your mood. Exercise can also help you feel focused and in control of your life, while releasing feel-good endorphins to help you stay that way.  Go dancing. Visit a dance club or simply jam out at home. Ride a bike. Many cities offer bike rentals. Play tennis with a partner, or by yourself against a wall. Try a hot yoga class. Aerobic exercise of any kind has been proven to calm anxiety and promote good moods. Walking can be a wonderful way to forget your troubles. In fact, one study estimated that a vigorous 30-minute walk may have the same results as ingesting a mild tranquilizer. Hearty laughter is famous for promoting the production of beta-endorphins (happiness hormones) in the brain. Put your troubles aside with a good laugh!  Go to a comedy show. Watch a humorous sitcom. Recall a funny experience you shared with friends. One effective method for forgetting your troubles is to take a trip into dreamland. You can't think about what is bothering you if you are asleep! Furthermore, studies have shown that individuals with earlier bedtimes are less likely to be troubled by negative thoughts. .  Shoot for 8 hours of sleep per night. If you normally sleep much less, start with 6 hours and work your way up. Physical touch has been shown to have a positive effect on mental health. The act of snuggling floods our bodies with oxytocin (the bonding hormone). This causes us to feel more secure, while lowering our level of cortisol (the stress hormone).


Huấn luyện chó con ngồi xuống. Huấn luyện chó con nằm xuống. Huấn luyện chó con lại gần. Huấn luyện chó con giữ yên vị trí. Huấn luyện chó con tuân theo mệnh lệnh khác. Cân nhắc cho chú cún tham gia các khóa huấn luyện.

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Every dog should know the sit command. If you want your dog to be obedient, safe, and able to learn more complicated tricks, you must teach the sit command first.  Have a treat ready to go. You should use a treat to teach this command, unless your dog doesn't like food rewards. Your puppy should be on a leash. The leash will help you to guide your pup’s movements. Hold the treat in front of your puppy's nose. While gently pulling the leash up, move the treat upwards, keeping it by your puppy's nose. Your puppy will most likely follow the treat up, automatically landing in a sit. If not, gently push your puppy's rear down. As soon as your dog lands in a sitting position, say "Sit!" Then give a treat and praise. Repeat the steps frequently and be patient. Some dogs take longer to learn than others. Once your puppy begins to recognize the word "sit," say it just before your dog actually sits. With time, patience, and practice, your dog should eventually learn to sit on command. Once your puppy learns to sit, it needs to learn to lay down on command. Start with your puppy in the sitting position. Once again, have a treat ready. Your puppy should be on a leash so you can control its movements.  Hold the treat where your puppy can see it, in front of its nose. You may want to kneel so you are lower to the ground. Keeping a little pressure on the leash, so the puppy can't get the treat, move the treat slowly onto the ground. The puppy should lay down to get a little closer to the treat. If this doesn't work, apply slightly more pressure to the leash. Pull the collar downwards, while moving the treat. Once your puppy is laying down, say "down" and give the reward. Eventually say "down" right before the puppy lays down. Continue to practice these steps eventually your puppy will learn how to lay down when he hears the command. . This is another important safety command. You need to have control over your dog and know that it will come to you when asked.   Keep your puppy on a leash. Tell it to either sit or lay down....


Huấn luyện chó con sử dụng chuồng. Đặt ổ nằm của chó con gần giường ngủ của bạn. Tạo sự thoải mái cho chó con. Không nhốt chó con dưới tầng hầm hoặc nhà để xe.

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your puppy. Putting your puppy in a crate may not seem like a way to show her you love her; however, when done properly, crate training will help your puppy see her crate as a place of comfort and security, not punishment. In addition, crate training will teach your puppy not to urinate inside the house, since she will not want to urinate where she sleeps.  A good sized crate is not so small that your puppy feels cramped, and is not so large that she is able to soil one area and sleep in another. Keep in mind, though, that puppies grow quickly — if you have a large breed puppy, she may soon outgrow her crate. Unless it is overnight, do not keep your puppy in the crate for more than a few hours at a time, especially when your puppy is less than six months old.  Make the crate comfortable by placing blankets and a few toys inside of it. Give your puppy a verbal command ("In," "Kennel Up") to enter the crate. Immediately reward her with a treat when she does so. Eventually, she’ll learn to enter her crate with only your verbal command. If you have just brought your puppy home, it will be very important to help him feel safe in his new environment. This will probably be the first time he has been away from his siblings and mother, so he may begin to experience separation anxiety. To relieve this anxiety, you should arrange his sleeping area near or inside your bedroom.  Place his dog bed, crate, or blanket on the floor near your bed.  Your puppy will likely need to be let out in the night to go to the bathroom, so it may be easier for him to alert you that he needs to go out if he is close by. It is your personal choice whether you want your puppy to sleep in the bed with you. Keep in mind, though, that you may create behavioral problems in the future if you decide you no longer want your dog in the bed with you.  You can also set his crate just outside your bedroom door. Keep your bedroom door open. " Your puppy will feel safer in your home if you give her items that have scents of her new family. For example,...


Huấn luyện lại bé mèo nhà bạn. Thường xuyên thay khay cát của mèo. Cân nhắc việc triệt sản cho mèo. Đưa mèo đến bác sĩ thú y để kiểm tra.

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Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.


Hài lòng với cơ thể của bạn, với đúng những gì bạn được ban tặng. Nói ra mong muốn của bạn với bạn đời. Coi trọng vấn đề sinh lý. Đừng ngại từ chối. Báo cáo những vụ quấy rối tình dục ở nơi làm việc và trường học.

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A lot of women have some degree of discomfort with how they look physically, especially when naked. It can be difficult to become more comfortable with how you look, but try focusing on a part of your body that you like. Think about different parts of your body and how they look right for your body.   Focus less on what your body looks like, and more on what it can do. If your partner is critical of how you look, assert yourself by telling them that you find their comments unsupportive. When engaging in intimacy, communicate your needs to your partner clearly. Loving yourself and honoring your sexuality means telling your partner what you like and what is off limits.   You can say something like, “I like when you touch me there,” or “I like when we cuddle after sex.” If something is uncomfortable, say so. "I'm not comfortable with that" or "That hurts" are very reasonable things to say. Don't be ashamed of wanting to have a sexual side.  Empower yourself to embrace your own sexuality in whatever form it takes, and choose partners who facilitate and uphold healthy sexual practices. Just about every woman, at one point or another, encounters a person who wants to take advantage of her sexually. It is important to learn both how and when to say no to someone who is making unwelcome advances at you. Do not let sexual assault go unnoticed. One in five women and one in 71 men are raped in their lifetime. If someone forces themselves on you, reach out for help. Society has taught women to feel ashamed or embarrassed for being molested or assaulted, even going so far as to claim that some women are "asking for it.” Letting someone get away with a sexual crime teaches them that it is okay to do it again in the future. Remember that reporting these kinds of acts is not just for your own good; it could prevent the person from harassing others in the future.


Hành xử như một du khách. Tăng cược dần, nếu cần. Bên cạnh bài, hãy quan tâm những thứ khác nữa. Thưởng cho người chia bài. Nhận biết những ai đang quan sát bạn. Làm mọi thứ một cách chậm rãi.

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Card counters are notorious for playing blackjack for hours and hours, often without eating or enjoying the amenities available at the resort. Acting like a tourist just looking for a simple good time may take the suspicion off of you. You want to blend in. Busting out your three-piece Armani suit is not what you want to do when starting your card counting career at your local casino. Leave the Italian suede at home and act like a regular Joe. Dealers are trained to shuffle the deck upon an unexplainable increase in the bet. For this reason, only up your bet in small increments and at seemingly random points in the game. This may seem counter to making money, but if you get thrown out, you'll be making zero. No, card counting isn't illegal, but it is heavily frowned upon and you can be asked to never return. This is why we had you practicing with the TV, radio, and several messy, loud-mouthed children. If you are so busy counting your lips are practically moving, it's a dead giveaway. Go ahead, get a drink, make small talk. Enjoy yourself.  Counters have a reputation for being "zoned in" to the game.  He will remain fixated on their cards while everyone else is looking at a gorgeous woman. Don't be that guy. You need to be proficient enough at counting that you can carry on a conversation.  Chat with the dealer about how their day is going.  If the pit boss comes up, chat with him, too. Many dealers know how to count cards.  A dealer that likes you will be more likely to wait before shuffling on a favorable deck and shuffle sooner on a bad one. A dealer can help you or hurt you.  Motivate the dealer to be for you. Same goes for the entire pit crew -- get them on your side, your not-so-heinous crime may slide under their radar. At any time, there are hundreds of cameras going on in the casino in addition to the eyes of the dealers, those in the pit (behind the tables), and the security staff. If they'll catch a waitress for serving a customer every 18.37 minutes, they'll definitely have the attention span to...


Hành động càng nhanh càng tốt!

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Run as fast as you can to whichever solution you have near by. Search the bullet points below for a product currently available to you.  Further instructions for each product will be listed in the subsequent steps.  Table Salt (Best quick option!) Club Soda Milk Soap and Hydrogen Peroxide Kitty Litter Hot Water


Hành động kín đáo.

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Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike.  Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows.


Hành động một cách nhanh chóng. Chuộc lỗi khi làm sai. Làm rõ hiểu lầm. Rèn luyện hành vi tích cực. Trở thành người đáng tin cậy. Quan tâm đến người khác. Lên kế hoạch cho bản thân trong tương lai.

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If you hear that your reputation has suffered, work immediately to repair it. Minimizing damage will help you get back on track quickly.  Assess what needs to be done. This will depend on what type of reputation you've developed. For example, if you have a bad reputation as a bully, stop trying to push others around or insist on your own way. Perhaps you could volunteer as a tutor or mentor to a younger child to mend your reputation. Break down what your "bad reputation" is into elements: a reputation as a bully, for example, could mean people think you're unkind, disrespectful, manipulative, have anger issues or are self-centered. You'll need to address all of these elements to get rid of that reputation. Write a list of steps to help you. If the damage to your reputation is extensive, it may take several actions to begin repairing it. For example, if you have a bad reputation as a slacker who never takes anything seriously, it will take some effort and time for people to see that you have changed your ways. Consider ways you can counter this reputation, such as setting alarms so that you are early for school, taking on extra-curricular activities to show you're accepting responsibility, and handing assignments in on time to show that you're getting your act together. Do not panic but do not wait too long to make things right. Consider talking to a trusted adult about how you should approach repairing your reputation. An objective opinion can help you see things in a different way. to people you have wronged. Talk to those people who you have offended. Apologize for your behavior. Tell the other person that you value him or her and want to improve your relationship. Ask for forgiveness. For example, you could say, "Sarah, I am very sorry that I spread a rumor about you. I want to be your friend still. How can I make things better?" Overall, be sincere in your effort to improve who you are.  In addition to apologizing, offer a way to make things right. This will show that you are not just apologizing for...


Hành động nhanh chóng. Thư giãn. Rửa sạch tay.

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You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.


Hành động nhanh chóng. Đừng hoảng loạn.

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Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. Don’t give up and throw your shirt away or get frustrated. Even if it is a nice article of clothing, you might be able to save it from staining. Just move quickly and follow the instructions.


Hành động nhanh. Cố gắng giữ nước bọt trong miệng. Bóc keo thật cẩn thận để tách rời hai môi. Ăn uống bình thường.

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If your lips have stuck together with super glue, it's no laughing matter. Push the saliva against your lips from the inside. The saliva should help moisten and soften the glue from the inside of your mouth while the warm water works from the outside. Wait until all sides are thoroughly moistened before attempting this, and do not pull! Doing so could cause more damage to your lips. Work your lips from side to side while keeping them submerged in the warm water. Ideally, they should gradually peel apart from one another. Your saliva will eventually remove any remaining stuck adhesive but do not swallow it. Instead, discard any detached adhesive.  Don't worry about swallowing liquid adhesive since the glue should solidify once it comes into contact with your saliva. The remaining adhesive should lift away within one or two days.


Hành động như thể bạn tự hào. Bình tĩnh nói chuyện với người bạn đời. Quyết định xem liệu bạn có muốn kết thúc mối quan hệ chính thức của bạn. Mọi chuyện đều có thời gian của nó.

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If you've discovered that your partner has been cheating on you, stop and take a breath. There may be tears by both partners. This is a normal and healthy part of the process. When everything calms down, you'll still have the same issues to deal with. Even though it'll be frustrating and painful to discover, try to give it some time. Avoid Jerry Springer scenarios. You don't need to employ hidden cameras, dramatic run-ins, or public humiliation to address your partner's affair. You're not on television. Act with dignity. If you have your suspicions that your partner has committed an affair and you want to know for sure, or if you're sure already and you want them to end it and start working on your relationship, confront your partner about it in a calm manner. Your partner will be more likely to tell the truth if you're as calm as possible. Be prepared that your partner may continue to be untruthful. Sometimes the truth comes out bit by bit. If you start yelling, it's more likely that your partner may try to pile on another lie to calm you down and get out of the conversation as easily as possible. If you want to know the truth, do it calmly. If you slip up, it's not the end of the world. This is a painful time. You are likely hurting. Tears are normal. It can be very difficult to attempt to rebuild the trust of an affair, and all relationships won't be worth the effort. Decide whether or not you're willing to recommit to the relationship and try to start healing when the affair is over. If your partner is unwilling to end the affair, or hesitant in any way, you should consider ending the relationship. Protect yourself in this process. The love and support of family and friends will be vitally important. Your initial instincts may be surprising. You might experience anger, depression, and a whole host of other emotions all at once. You may even feel relieved that a relationship that was struggling can finally be over. Whatever you're experiencing, try to give yourself some time alone to process them. Don't...


Hành động theo kế hoạch, và tự hỏi bản thân một số câu hỏi nhằm giúp bạn cảm thấy thoải mái và điều chỉnh như mong muốn: Cùng nhau xác định thay đổi rõ ràng và chính xác. Đưa ra phản hồi tích cực cho đối phương để thể hiện là bạn ủng hộ và quan tâm họ.

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”Do I feel like I received the space I needed?” ”Did the space help me?” ”Is there anything I would like to change?” You may decide to keep communication as is. Perhaps you and your boyfriend will decide that you can increase communication by texting and talking, but continue to see each other infrequently. Or you may choose to cease all forms of communication all together. ”I am grateful for your support.” ”I appreciate that we are working on this together.” ”I am really glad you are trying this with me.”


Hành động tự nhiên và chứng tỏ sự đáng tin ở bạn. Cho chàng thấy tầm quan trọng của bạn. Chia sẻ với anh chàng Bọ cạp một vài bí mật tình cảm mãnh liệt. Dành thời gian cùng nhau chiêm nghiệm sở thích giống nhau. Dành mọi sự chú ý cho chàng. Không nên tò mò vào cuộc sống của anh ấy, nhưng hãy lắng nghe những gì chàng thổ lộ.

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Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....


Hành động tự tin Đối xử tốt với người khác Cởi mở với những điều mới mẻ. Lạc quan Cho anh ấy có không gian riêng. Duy trì sự hứng thú trong các buổi nói chuyện.

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. People are attracted to those who are confident and sure of themselves, so don’t feel bad about who you are. For example, it’s okay to be a little dorky if that’s part of your personality -- own it with confidence to attract the right guy.  Part of being confident is openly enjoying the things that you like without feeling self-conscious. Whether it’s dancing, playing video games, or reading a book, enjoy yourself and don’t worry about looking “cool.” Remember to keep your confidence in check, though. Don’t be argumentative with others about your opinions, tastes, or ideas, but feel free to state them without shame. . If a guy sees you being kind to others, he'll know you're someone he wants to be around. Show compassion and love to those around you, including your friends, family, and even strangers, to increase the chance of a guy liking you.  Small gestures can show your kindness. Hold the door open for others, arrive on time when you have plans with others, ask your friends how their day is going, and smile at the people who you pass on the street. Being patient and understanding when dealing with others can also show your kindness. If your friend snaps at you because they’re having a bad day, accept their apology without making them feel bad. You want your guy to feel like he can spend time with you and still do the things that he enjoys. People are usually drawn to others who are more agreeable, so be willing to try new things, such as different types of food or movies that you don’t usually watch. If the things he enjoys are a bit unusual, he may really appreciate someone who shows genuine interest in them. For example, if he keeps odd collections, ask about them rather than raising an eyebrow. . In general, people are attracted to those who have a positive outlook. Try to focus on the little things in life that can brighten even the worst day, such as an interesting conversation or your favorite meal. If you make an effort to be positive in your day-to-day life, others will be able to pick up on...


Hành động đúng đắn. Tận dụng mạng lưới hỗ trợ. Bắt đầu từ từ. Giữ cho mọi việc tự nhiên.

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Before you make any moves to reach out to your ex, make sure she’s available and that you really have her best interests at heart.  If she’s dating someone else, don’t try to come crashing in on the relationship. Wait until she’s not seeing someone. If you truly care about her and her happiness, put aside any jealousy, resentment, or bitterness before trying to approach her again. If you know your intentions are good and if you’re on good terms with her friends, you might consider recruiting their help.  But proceed cautiously--this can backfire in a big way if her friends decide to speak up against you rather than for you.  If you can get the help of her friends, though, they can be invaluable allies in helping your cause. When you’ve taken enough time apart and are ready to try reaching out to her, do so in a low-pressure way.  Don’t start off in an emotionally-loaded way by saying something like, “I really want us to get back together” or the dreaded “we need to talk.” Make it clear that you only want to get together as friends to check in on each other’s lives, not to make a desperate attempt at reconciliation or hash out past grievances. Set up a meeting in a neutral, low-pressure space. Suggest getting lunch or a cup of coffee. Avoid choosing a location that’s emotionally charged for the two of you, like a cafe you used to frequent together or the restaurant you went to for your first date. It might seem like a clever move, but it will just taint the encounter and be more likely to put her on the defensive from the start. If your first meetup goes well and you’re both amenable to meeting up again, aim for a similarly low-pressure situation. Make it clear that you’re interested in reconnecting as friends at this point and that you’re not expecting this to mean that you’re back together.  If, after spending some no-pressure time together, you both mutually feel that there’s still a strong connection between you, you can bring up the topic of your relationship and whether the two of you might want to...


Hái hoa oải hương tươi hoặc mua hoa khô. Phơi khô hoa. Vò nhẹ hoa và cho hoa vào trong lọ. Đổ dầu vào hoa. Ngâm hoa nếu bạn có thời gian và trời có nắng. Trong điều kiện không đủ ánh nắng và thời gian, hãy đun nóng hỗn hợp một cách thận trọng. Tách dầu. Lặp lại quy trình này nếu như bạn muốn làm cho dầu thơm hơn. Bổ sung vài giọt vitamin E (tùy ý). Cất giữ dầu trong chai hoặc lọ tối màu.

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Cut off the stems of lavender along with the flowers, in 6 inch (15 centimeter) segments or longer. The leaves and new stems can be used to infuse oil as well as the flowers, although the woody, thick stems near the base should be avoided. You may use flower buds or strong-smelling flowers. You may wish to pick more lavender than you think you need. Then, if the oil you create isn't strong enough to suit your preferences, you will not have to wait for a new batch of lavender to dry. . If you are using fresh lavender, dry it first in shade or wrapped in a cloth, to enhance its aroma and minimize the chance of the oil becoming rancid. Tie the sprig up with rubber bands or a string and let it hang upside down in a dry, warm area. Exposing it to sunlight will dry the lavender out much faster, but could break down some of its aromatic oils. Fresh cut lavender may take two weeks to dry fully. Some infusers dry it for only one to three days, until it is withered but not crunchy; this reduces the chance of spoilage greatly, but does not eliminate it. Crumble the lavender apart with clean hands, or bruise it slightly with any clean, heavy object to expose its fragrance. If using buds, open them up with a knife or fingers. Place it in a clean jar. Wash your hands and jar first if they are dirty, but dry thoroughly before bringing them into contact with the lavender. Mixing water into the oil may interfere with the infusion. Pour any non-scented or lightly scented oil into the jar, fully covering the lavender but leaving 1–2 inches (1.25–2.5cm) of space at the top to allow for expansion. Almond oil, olive oil, or safflower oil are commonly used for this purpose, although you may wish to smell these first and avoid strong-smelling bottles that could overpower the lavender scent. Cover the jar tightly and leave the mixture to soak in a sunny location. It will most likely take at least 48 hours to achieve a noticeable scent, and more typically the oil is left out for three to six weeks. If you do not have enough sunlight...


Hái thảo mộc khi sương tan. Buộc thành từng bó với dây cao su. Treo bó thảo mộc ở hiên nhà hoặc ở vị trí nào đó có ánh nắng. Phơi khô ngoài trời bên trong một túi giấy.

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Keep the leaves and flowers facing downward. Leave for several days to dry, checking every now and then. Be sure to tie on securely in case of windy days.    After bundling, tie a paper bag around the bundle. Hang the whole bag outside. The bag will provide more protection against the sunshine. It will also catch any seeds that dry too, if you want to collect them.


Hãy biến giọng nói của mình trở nên khác lạ. Nhấn mạnh về khả năng lây bệnh của bạn. Ho và hắt hơi. Ngụy tạo tiếng nôn mửa. Không nên trình bày quá chi tiết.

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If you need to call your boss to take off work, you need to sound the part to avoid suspicion.  Speak slightly slower. Pause occasionally for a second in the middle of your sentences. Don't be too quick to answer. Remember, you are sick and sluggish. Try to breathe through your mouth to sound like you have a stuffed up nose. Your boss might not care how you feel, but if you are going to get the rest of your coworkers sick that's another matter. Mention that you think you caught your illness from someone else. Explain that you are coughing or sneezing and your nose is running all over the place. Don't do this directly into the phone—you don't do that in real life, do you? Hold the phone a reasonable distance away from you and cough or sneeze loudly. Then apologize and continue the conversation. Pour one or two large glasses of water and make your call while sitting by the toilet. If you really need to sound sick, stop in the middle of talking to make a retching and gurgling noise and pour the glass of water. That should simulate the sounds of throwing up. One of the quickest ways to arouse suspicion is to ham it up. If you can just ask to take a sick day without giving too many details, you are less likely to get caught in your web of lies.


Hãy bình tĩnh. Luôn hỗ trợ vợ. Theo dõi thời gian giữa các cơn co thắt. Luôn nhớ tới những chữ cái trong từ SUPPORT trong giai đoạn đầu khi vợ trở dạ. Hãy để các chuyên gia làm việc.

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This is the best thing you can do. More than anything, remain calm for your wife. This will help her to remain calm. This is your main job. You know what she wants. It may be important for you to convey her wishes in the case that she cannot. After being calm, this is the second best thing you can do. Fathers can feel the need to do something, anything, and keeping track of how many seconds pass between contractions is a vital role to play. This will not only help you to remain focused and relieve your wife, it will provide important information to your doctors. This will make it easy to recall all the things you can do to help your wife. Each of these can make a big difference in her comfort levels and the over-all positivity of the birthing experience.Take the time to memorize these helpful points.  S – Support emotionally.  Giving emotional support is crucial during labor. Listen actively, validate her emotions, ask questions, and reassure your wife to help her feel more comfortable. U – Urination, at least once an hour. Remind her to go to the bathroom. This will get her moving, which can aid during these stages. P – Position changes, often. P – Praise and encouragement, not sympathy, is needed to help her get through this. O – Out of bed (walk/shower) is better than laying down. R – Relaxation is key. T – Touch: pressure and massage. There comes a point during most labors when a father-to-be needs to take a step back. Delivery is way outside of most fathers' league. Depending on the means by which you choose to birth your child, the father may still be allowed to be with his wife during delivery. Ask to remain with your wife as long as you're capable.  Do not abandon your wife in the later stages of labor if you do not have to. In some places, though not in the U.S., fathers are not allowed in the delivery room. If the mother is having an emergency cesarean under general anesthesia, then you will need to leave the delivery room.


Hãy bạo dạn. Hãy tự phát. Trở nên hư hỏng một chút. Vui vẻ với cách yêu mới. Đảm bảo rằng chàng luôn nghĩ đến chuyện quan hệ với bạn.

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To turn him on, you have to show that you're up for hooking up in whatever way feels right. If you want to have sex in the same place and same position every time, then he won't be as turned on as he would be if you showed that you were up for anything. Here's how to be adventurous when you're having sex:  Make love in new places. Pick a new part of your home to make love, check into a hotel, or make love in some secluded or scandalous location. He will be turned on by your adventurous spirit. Make love in new positions. Though your guy may love it if you're on top the whole time, he'll love it even more if you mix it up and try to have sex in a new position every time you get to the bedroom. Get sexy in some water. Make love in the shower, or hook up in a pool or a hot tub. Your guy will be more turned on if you can be sexy in almost any scenario. If you want to turn on your guy, you should not only show that you're up for anything, but that you're up for anything any time. If you're only adventurous on designated hook up times, then it'll begin to feel like a routine. Here are some hot ways to be more spontaneous:  Hook up whenever you're in the mood, even if you're both just watching TV. Show him what you want and he'll follow you to the bedroom. If you're out in public and really want to get it on, just whisper it in his ear and go somewhere more private. Surprise him when he's waking up or getting into the shower. Guys are always open to the possibility of having sex. Guys love it if you're comfortable enough with yourself to be a little bit dirty. Whether you're talking dirty, or just doing something raunchy, he'll be turned on before you can rip off his shirt. Here's what to do:  Try some dirty talk in the bedroom. Tell him how much you like what he's doing to you and let him know what else you want. Tell him your sexual fantasy, no matter how dirty it is. See if he can fulfill it for you. Tie his hands to the bedposts and have your way with him. Take turns. Go to the sex store together and find the...


Hãy bật máy quay. Hãy chắc chắn máy quay đã sẵn sàng. Cuối cùng khi bạn đã sẵn sàng, hãy chắc chắn nhấn nút ghi. Ghi lại video của bạn. Hãy kết nối máy quay của bạn vào máy tính và chuyển video vào thành các tập tin. Hãy mở video của bạn ra và xem chất lượng thế nào. Hãy xem video của bạn thêm vài lần và thêm các hiệu ứng hoạt hình, chú giải, các trang tiêu đề. Khi video của bạn đã sẵn sàng, hãy tải nó lên. Sau khi bạn đã tải video của bạn lên YouTube, nó sẽ được mở công khai.

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Make sure it is set to "movie", not "picture". Make sure the focus of your topic is clear and sharp. If you have a fuzzy video, it will be difficult to view. It's difficult and frustrating to watch a blurry or shaking video. If you can't hold the camera steady while recording, use a tripod or set the camera on top of a stack of books. Make sure your recording is clear  and that the entire subject is showing - not just half of it. Depending on the type of camera you're using, the record button is usually the same button you would press to snap a photo. Make sure the camera is recording properly. When you're finally finished, press the record button again to stop it. Make sure it is saved. If you find that you have made a mistake, you can use Windows Live Movie Maker to edit the mistake out. If you don't have Windows Live Movie Maker installed in your computer, you can easily download (Windows Live Movie Maker) from the Internet for free. Edit your video as much as you like. Maybe even add music to go along with your video! Make sure you have edited mistakes and that your video is perfect before uploading it to the public. Be sure your video contains no copyrighted information. If you are playing a song in the background, be sure to add the title and its artist in your description. You'll need to give credit to that person, or you may get in trouble! On the software that you're using to edit your video, there should be a YouTube icon somewhere on the page. Find it and click it.  You will be asked to sign into your YouTube account. Then, YouTube will ask you to fill in information concerning your video and its contents. You will be asked to add a title, description, and any tags. You will also be required to select a category for your video. Choose the category according to the content of your video. After you have filled the information, just click the "OK" button and YouTube will begin uploading the video. Depending on how long your video is, it may take a minute or so. Congratulations! You have uploaded your...


Hãy bắt chuyện với đối phương. Gửi tín hiệu tán tỉnh đến người ấy, và xem họ phản ứng ra sao. Giao tiếp bằng ánh mắt.

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Conversing is a very effective way to get to know somebody and to see if they share the same interests as you do. Starting a conversation or just a quick chat will also help you know whether they are into you or not. Just don't push it. Keep it interesting!  Talk to them on a regular basis making small talk, but occasionally talk about more serious things or engage in a lengthy conversation. If the conversation naturally deepens and you start to share secrets or dreams, you will bond. Listen a lot, and respond compassionately. Don't make the conversation all about you.  Maybe you should go for broke. Consider it, anyway, when the time is right. Tell your crush how you really feel. Lay all your cards on the table at once. Just make sure you two are alone and that you say it as casually as possible.  Try to be in the same groups if you go to the same school. Always smile at the crush but not too eagerly. Do it just enough to get them to smile back and walk over to you. Ask for his or her Snapchat, Instagram, or Facebook because it's less obvious than asking for a phone number, but you'll have the details. Try to send signals verbally and through body language. These signals of interest will let the crush know (consciously or subconsciously) that you are crushing on them, and they might just catch feelings for you.  Give small hints with your body language. This may happen on its own. Watch for signs that your crush is doing this too. Open up to your crush, and don't be afraid to show the person your vulnerable side. You need to let the crush know (wordlessly) that they are special. Laugh a lot. Get a little flirty. Say the person's name. People love hearing their name being said. Compliment the crush. Don't forget to be kind and awesome! Touch your crush in a flirtatious way. Not in a creepy way. Touch the crush's arm. It will show that you like the crush, but it will not make the crush think you want to date them if they do not want to. Just lightly touch their shoulder, or give them a high-five, or even a hug...


Hãy bắt tay với kẻ thù. Hãy ăn mặc cho chính mình. Đừng để bản thân vướng vào cuộc chơi. Nói điều mà người khác nghĩ. Không cần tìm cách gây ấn tượng đâu. Biết rằng thế giới vận hành ở thế đối lập. Biết rằng bạn sẽ vấp phải trở ngại.

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This is a way to say act differently toward people than they expect. In a good way, of course! And see where it gets you -- who knows, the next time you have to deal with a cop, shake his hand, ask him about himself, and see if you get out of that ticket! You very well may. One way to be certainly be different is to be friendly to everyone. How many people do you know that are friendly to literally everyone? Probably not many. It's hard work! We all end up judging those around us and gravitating toward certain types of people. Instead, be friendly toward those you may not feel inclined to be friendly toward. You'll be different and learn a lot! It's really easy to get caught up in what society tells us looks good and is attractive. While it's impossible to completely avoid that (without making the clothes yourself), use fashion like a cafeteria -- take what you want and leave the rest. Do you like a certain trend? Great. Would you rather be sporting a pair of rain boots from 1972 than a pair of Uggs? Awesome -- maybe your mom has some in her closet. It's hard to come up with a few examples that everyone does. You could say, for example, "listen to unpopular music," but there are loads of people that do that. However, one thing that seems to be a pretty normal characteristic across the board is drama. We love it. If you want to be different, avoid it! Don't let it be a part of your life. And definitely don't start it! Because of how interacting with people works, we all end up playing games a lot. A friend asks us if we're mad and we say no to keep things calm, even though we are. We do things to get attention, we lead people on, we employ tactics to get what we want, even if they're not the nicest. If you can recognize those urges, try to resist them. Being honest and genuine is a characteristic to be proud of and is more unique than it should be. One of the games people play is not saying what we mean. We're afraid of standing out, making noise, hurting someone's feelings, or just getting embarrassed. There...


Hãy bắt đầu một ngày mới với bữa sáng lành mạnh. Ăn đúng cách. Hãy mang theo mình các loại thức ăn nhẹ giàu protein như hạnh nhân, hạt điều. Dùng caffeine nếu cần thiết. Uống nước lạnh.

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Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and yogurt. Add greens to your breakfast, such as spinach, celery, or kale. If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work. Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on for a few hours. The wrong foods can make you feel sluggish, bloated, and even more tired than you would feel if you barely ate anything. Here are some tips for eating well to boost your energy and to make you less tired:  Avoid eating foods that are high in sugar and simple carbs. Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, high-fat meals, and alcohol. All of these will make you more tired and will wear on your digestive system. Don't skip meals. Even if you're so tired that the thought of food doesn't appeal to you one bit, not eating will make you much more fatigued. Bring fruit with you wherever you go. Not only is this healthy, but it will keep you from indulging in a high-sugar snack in a pinch. Snack on peanut butter and celery or yogurt. Caffeine will certainly help you stay awake, but if you overload on it or drink it too quickly, you will get a headache and will crash. Have a cup of green tea or coffee when you need it, and drink it slowly or you will crash and/or get a stomach ache.  You can also get some caffeine from dark chocolate. Caffeine flavoured sweets can trick your brain into keeping you alert. Avoid energy drinks. Though they will give you a quick fix for waking up, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night. Lots of it. Staying hydrated will keep you awake.


Hãy bỏ đi hết tất cả kỳ vọng. Hãy thành thật về con người thật của mình. Hãy dành nhiều thời gian với người bạn đời tiềm năng. Hãy chịu khó dành thêm thời gian. Hãy để ý cách hành xử của mình khi bạn ở cạnh đối phương. Hãy sẵn sàng hy sinh.

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When you're trying to maintain a relationship, don't expect the other person to be someone they are not. While it's possible for the members of a couple to compromise on a variety of important issues and even change minor aspects of themselves for their partner, at their cores, most people are the same person for the long haul. Avoid having any sorts of illusions about your partner or assigning them qualities that they lack. Similarly, don't expect a partner to change a major part of who they are to appease you. For example, it's OK to ask your partner (politely, of course) to start taking the garbage out sometimes — this is a reasonable place to look for compromise. However, it's not OK to expect your partner to suddenly decide to want kids if they don't already — this is a deeply personal decision that can't reasonably be undone. Just as you shouldn't try to conceal or change any major part of your partner, it's important to do the same yourself. When dating, it may be tempting to appease someone you like by manipulating the truth about your past or present situation. However, this not only leads to personal guilt, but also poses the risk of problems down the road. When the other person inevitably learns the truth, the level of trust in the relationship can seriously suffer. For example, while it's perfectly OK to dress a little fancier than you normally would for your first few dates, you wouldn't want to pretend that you're agnostic when you actually are quite religious just to make your date happy. Misleading your partner about yourself — either by lying or omitting information about yourself — is an act of deception that, for many people, can be difficult to recover from. What's the best way to find out if you can spend long amounts of time with someone else? Try to do it! To know if a relationship will work in the long-term, it's very important to spend lots of time in the other person's company (ideally in a wide range of environments). If you can stand to be around someone for days, weeks, or months...


Hãy cho bạn bè biết rằng họ không đơn độc. Đặt ra những câu hỏi mở. Tránh đánh giá họ. Động viên họ tìm sự giúp đỡ.

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You might not understand exactly what your friend is going through, but you can still let them know you’re there to support them. Reassure them that they’re not alone and that you’re there to listen and help them if they need it. It can sometimes be helpful to share a story about a time when you were emotionally struggling and asked for help. This lets your friend know that difficult times happen to everyone and that it’s okay to reach out. Asking the right question will not only help you better understand what your friend is going through, it will help your friend get out their emotions. Try to keep questions open-ended to encourage your friend to talk about what they’re thinking and feeling rather than probing for details. Questions like, “How are you feeling right now?” give your friend more space to express their emotion than questions like, “Are you mad?” It can take a lot of courage for your friend to reach out, especially if they’ve done something they’re not proud of. Try to listen to them without judgment. You don’t need to agree with what they’re saying or what they did, but remember that all people make mistakes. Listen, and understand that your friend has flaws just like every other person. Avoid placing blame for problems. If your friend cheated on a test, for example, don’t tell them they’re a bad student. Instead, say, “Math can be a tricky subject. Instead of cheating next time, though, why don’t we do our homework together so I can tutor you?” If your friend needs help to get them through a difficult time, offer to help them reach out. It can be scary and isolating to ask for help on your own. Offer to go with them or help them research options. This lets them know they’re not alone, and that it’s okay to get help for hard times. For example, if your friend is struggling with depression, they might be afraid to talk to a therapist. Offer to look up a few therapists in their area that specialize in helping patients with depression.


Hãy cho bạn đời biết bạn nghĩ về họ suốt cả ngày. Khích lệ người yêu. Cập nhập cho nhau về mọi thứ đang diễn ra. Lên kế hoạch hẹn hò ngay lập tức. Gửi hình. Gửi tin nhắn điều độ.

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If you have to be apart and can't have an actual phone conversation, just sending a short "Thinking of you" text can be great way to remind your partner that you care. Here are a few romantic texts you can send through the day:  "You looked beautiful this morning. Can't get you out of my head." "Can't wait to see you later today! Counting the minutes." "Guy at work keeps talking about his cats. Miss you." "I've been thinking about last night all day. Can't wait to do that again." If you know your partner's going to have a rough day at work or school, send them encouragement throughout the day. This helps to remind your partner that you're in their corner, and that you care about them. Be a helpful voice with the following kinds of texts:  "You're going to kill that presentation, I just know it. Good luck!" "Good luck with the test! Thinking of you!" "Only three more hours left till you get to come home." "It's almost Friday! You can do it!" When you're apart throughout the day, it's always nice to know what your partner is up to. Ask for updates on how they're doing and let your partner know how your day is going as well, with a reasonable number of text messages. Just keep each other up to date:  "Just finished my essay. Yikes. At least it's done? Can't wait to see you tonight and blow off some steam..." "It's such a beautiful day on campus! Flowers! Birds! Wish you were here to see it." "I got to work and Jim had eaten the last donut and drank the last of the coffee and now I'm just looking at Buzzfeed and wasting time. What are you doing?" "Everyone on the train looks grim this morning. Monday. How's yours going?" When you're out and about and a date occurs to you, send a quick text to your partner to see if they'll be up for it. This is usually good for dates with someone that you've had dates before, not a first date. It's an easy and quick way to get in touch and plan something:  "When you get home from work, I'll bring you pizza?" "I'm downtown later. Meet me for a drink at our spot?" "I'm having the...


Hãy cho mọi người biết ý định tìm kiếm của bạn. Tham gia trang web hẹn hò trực tuyến. Thử các buổi hẹn hò giấu mặt (blind dates).

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Many relationships happen because someone told his friends that he’s looking for a relationship. Your friends might know someone who is single and looking, and they might help you make a connection. It has become much more common for people to connect with each other via online dating websites like e-Harmony and Match.com. Scope out these sites and join one. Fill out your profile and be open to getting to know other people. Your friends and family want to help you be happy. They might set you up on a blind date to meet a girl, which can be uncomfortable. Take a risk, though, by agreeing to the blind date. Think of it as an opportunity to meet someone new and interesting.