Luôn nhận thức rõ về môi trường xung quanh. Nếu còn đang đi học, bạn cần biết rằng đa số các vụ hiếp dâm xảy ra vào một vài tuần đầu của năm học. Luôn chú ý đến đồ uống. Uống ở mức độ vừa phải. Luôn ở cạnh bạn bè. Giữ an toàn ở quán bar. Hãy quả quyết. Giữ bí mật về thông tin cá nhân. Luôn sạc đầy pin điện thoại.

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Parking lots and parking garages are two of the sites that are most often targeted by attempted rapists. These people are predators, so view your surroundings carefully. If you are in a parking lot and feel someone is following you, start making noise -- talk to yourself loudly, talk to an imaginary person, or pretend to talk on your cell phone. The louder the potential victim, the more the predator is apt to freeze. Scope out your surroundings during the day. Whether you're working in a new place or new to campus, make sure you learn the safest way to walk from place to place. This means staying under well-lit lights, walking in places where people tend to be around, and even being near blue light emergency call boxes, if your campus has them. According to the Department of Justice, the majority of rapes in college occur during the first few weeks of your freshman and sophomore years. These are the riskiest days because people are just getting to know each other, there are a lot of new people around, along with an abundance of alcohol. Though this shouldn't keep you from having fun or leaving your dorm room, you should be extra cautious about meeting new people, and make sure that you stick with your friends and your sound judgment. Treat your drink like a $100.00 bill. Don't let anyone hold your drink. Avoid anything that somebody gives you. It could be "counterfeited." Always hold, keep and get your own drinks. Keep your hand over the top of your drink because it's easy to drop something into it. Do not accept a drink from a date unless the bartender or waitstaff delivers it straight to you. Even if you're pretty sure the drink you left on the other side of the room was your drink, it's a much safer bet to buy or get another one. Again, this does not mean that drinking irresponsibly makes it your fault if a rapist approaches you; it does, however, make you more vulnerable and susceptible to unwelcome attacks. Make sure not to drink more than 1 drink per hour (which means a glass of wine, a beer, or one...


Luôn nhớ cho chuột ăn và uống nước. Giữ lồng nuôi sạch sẽ. Duy trì nhiệt độ thích hợp. Chú ý đến các dấu hiệu bệnh lý. Đưa chuột đến bác sĩ thú y.

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Check their food and water at least twice a day. Bowls easily get knocked over or bedding kicked into the water, so you need to be vigilant.  If using a sipper bottle, you still need to refresh the water daily, and remember to disinfect the sipper nozzle at least twice a week.  Offer your rat about 12 milliliters (about two heaping teaspoon) per day of a compounded rodent food such as Oxbow Regal Rat, Mazuri, or Harlan Teklab blocks which can be bought in bulk online. These are superior to seed-mix diets because the ingredients are compounded together and the rat cannot selectively eat the tasty (and often less healthy) parts and leave the bland bits in the bowl.  Supplement their compounded diet with fresh foods such as fresh fruit and vegetables. Rats have very similar dietary needs to humans, and they can eat nearly anything. Find a list of foods that rats can't eat and anything else is likely just fine. Rats can even have chocolate! Giving your rats a piece of fruit or even just some table leftovers once or twice a day is perfect for keeping them happy and healthy.  Be aware that rats do have a sweet tooth and are also particularly fond of cheese. However, sweets can cause tooth decay and fatty foods will cause a rat to gain weight and become obese, so they are best avoided. Daily "spot-checks" help maintain a clean cage, and a weekly complete cleaning will ensure healthy rats.  For spot cleaning of bedding, purchase a small plastic or metal scoop, similar to those sold for cleaning cat litter trays. Use this to scoop out soiled bedding, and dispose of it in a sealed plastic bag. Remove bedding that is wet, stained, or smells. At least once a week, do a total deep clean. Put the rat in a separate box or safe play area to keep him away from the cleaning products. Completely empty the cage and dispose of the old bedding. Wash everything else in soapy vinegar water, rinse thoroughly, and dry. It is best to keep a separate sponge, bowl, and towel specifically for cleaning the rat's items. With a disposable...


Luôn nhớ mặc đẹp. Đi mua sắm cùng bạn bè. Mặc trang phục tôn dáng. Biết cách nhấn mạnh những điểm nổi bật nhất của cơ thể. Xác định màu sắc phù hợp với bạn. Tìm mua những loại trang phục mà bạn có thể sử dụng trong một khoảng thời gian dài. Thường xuyên giặt giũ quần áo.

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Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Cheap clothes that fit look much better than expensive clothes that don't!  Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide. In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well! Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK. Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!) Don't try to hide your body.  Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space. If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price. Get rid of old clothes. You might love that old T-shirt from high...


Luôn nhớ rằng không ai hoàn hảo cả. Duy trì cân nặng phù hợp. Theo một chế độ ăn lành mạnh để giữ gìn thân hình như người mẫu của bạn. Uống nhiều nước để có làn da rạng rỡ. Tập luyện để duy trì thân hình như người mẫu. Cân nhắc việc tẩy trắng răng. Thư giãn hàng ngày.

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Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor’s recommendations to get to that healthy weight range and stay within it. Models’ diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible.  Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well.  Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s.  Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you...


Luôn sống có trách nhiệm. Kiểm soát suy nghĩ tiêu cực. Là chính mình. Tự thưởng bản thân.

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A vital step to increasing your overall willpower is to take some personal accountability. Do so for both your successes and obstacles as you work towards your goals.  Talking or writing out loud about your actions can help. State what you did, why you did it, and how it made you feel. For example, ""I was feeling stressed about getting my paper done, so I decided to distract myself and watch television instead. I will work on managing my stress better so I can complete my paper so I can get things done instead of feeling lazy and bad about myself." Conversely, something like, "I wrote two pages of my term paper today because I wanted to stay on task and this makes me feel productive and positive about myself."  Laying responsibility solely on yourself requires tremendous honesty. It also increases your ability to manage impulses and "look before you leap," and your sense of responsibility as you cease blaming external factors on your circumstances. This can help your willpower as you'll embrace the fact change is within your power. Negative thoughts will inevitably pop up during your journey. You may take one setback to mean you can never change, or you may simply have a voice in your head, chattering away that you won't succeed, putting you down. If you want to increase willpower, negativity does not help as it makes you feel defeated and hopeless. While it's impossible to stop negative thoughts completely, you can change how you react and deal with them.  Keep a record of your negative thoughts. Journaling is beneficial in many ways, and one thing you can do is log the negative thoughts that occur throughout the day. Soon you will be able to identify any patterns in the negative messages and begin to explore their origins. When you identify a negative thought, such as "I am not capable of achieving my goals," question whether or not it is really true. Do this by looking at actual evidence, not just what your negative voice tells you. You can make two columns in your journal, one with evidence "for" the...


Luôn thành thật với bản thân. Luôn vui vẻ. Tránh việc cố gắng trở nên nổi tiếng. Hình thành sở thích. Có quan điểm riêng.

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Awkward situations are always uncomfortable. Don’t try to be someone that you aren’t. If you meet some new people don't worry about not having anything in common with them, just make light conversation, be friendly, and ask questions.  For example, say you're at a party that you came to because you wanted to make friends. Say you're talking to someone you really don't enjoy talking to. Just be polite and end the conversation! You don't have to be fake. Try to always look on the bright side, be positive and smile. No one can resist a happy person. This doesn't mean be fake or feel you have to hide your feelings. If something's really bothering you, never feel you have to fake a smile. Just make sure you try to see the best in things and show people that you're a happy person.  Avoid comparing yourself to other people. Comparison can be linked to depression and will only bring you down. If it looks like everything you do is with the goal of getting other people to like you...well, you're not going to try to come off very well. The most important thing is developing a dependable group of friends who you care about and who care about you. Don't rush into having lots of friends just for the sake of numbers. Choose the people that you really enjoy hanging out with. If that ends up being a lot of people, great! If it's only three people, that's fine too. One essential part of having a good personality is having interesting things to talk about. That doesn’t mean you need to study astrophysics – you just need to have interests. If you are excited about something you probably will be able to tell other people about it in an interesting way. It really doesn’t matter what you like to do! Try to read something every day.  Watch movies. Look for new hobbies. Just try to experience what the world has to offer! This is similar to developing your interests. When you talk to people you want to have things that matter to you that you can talk about. Develop an opinion on politics or sports or animals or parenting or anything...


Luôn tuân thủ theo thời gian biểu. Đừng căng thẳng. Điều chỉnh thời gian biểu.

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It might take some time for you to really get used to using your timetable but keep at it. Once it’s a part of your routine, it’s going to be a big help Don’t feel like you have to follow the timetable down to the exact minute. It’s a little system to help you do better in school. Base your time on it, but don’t get stressed about not following it perfectly. See what works and what doesn’t, and if something isn’t working, fix it! You already put effort into making the timetable—there’s no reason to scrap it when a few simple revisions could make it work well for you. Always stick to your timetable.


Luôn tò mò. Hãy kiên nhẫn trong sự nghiệp. Hãy siêng năng và kiên nhẫn, bởi bạn đang lựa chọn một công việc khó khăn. Có nhu cầu thường xuyên học tập. Hãy kiên nhẫn, học cách quan sát và sáng tạo.

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Scientists choose to become scientists because they are fundamentally curious about the world around them and how the things in it work. This curiosity leads them to investigate the how and why behind what they see, even if the investigation takes years to come to fruition. Coupled with curiosity is an ability to reject preconceived notions and be open to new ideas. Frequently, an early hypothesis is not borne out by the evidence of later observations and experiments and must be modified or discarded. As briefly discussed above, becoming a scientist takes a long time. There are very few careers that take longer than this one. Even when you're finished with your education, you still have to get research under your belt. If you're an instant-gratification type of person, this may not be the gig for you. Some jobs only require a bachelor's, while others may require a master's or even a doctorate. If you're not in a place where you can spend a decade making a lower income, this could be a viable alternative. It's been said that "taking IQ into account, quantitative skills, and working hours, jobs in science are the lowest paid in the US." What this is getting at is that because of the long path to success, for a while you won't be living lavishly. Things are going to be tough for a while. You'll also be meeting deadlines, often not determining your own hours, and working whenever your work says you need to. All of this combined makes it a difficult job, especially to stick with. Essentially what every scientist does is seek out knowledge. Whether it's reading peer-reviewed journals, attending seminars, or working toward getting yourself published, you'll always be learning. Does this sound like a normal Tuesday? Then you're probably made of the right stuff. No scientist's work is done in a day, a week, a month, and often even in a year. In many cases, like clinical trials for example, you won't get results for years. This can be very dissatisfying. A good scientist needs to be patient.  Observation skills are...


Luôn tự tin và thoải mái khi ở cạnh người ấy. Đề cao các mối quan tâm và sở thích để thể hiện cá tính độc đáo của bạn. Thân thiện với bạn bè của người ấy. Thể hiện khiếu hài hước và con người vui vẻ của bạn. Đặt những câu hỏi mở để biết rõ hơn về người ấy.

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When you have a crush, it can definitely be hard to not geek out when he comes around, but try your best to stay calm and to remember that he is just a normal guy. Don’t be afraid to make eye contact and smile at him. It’s totally okay to have your own opinions and to like whatever things you are passionate about, even if you feel like those things aren’t “cool.” Don’t pretend to like things you don’t just to try to impress someone. Guys can tell when you’re being fake. It’s okay to have different opinions or to disagree with the guy you like, too. If something comes up in class, don’t be afraid to speak out for what you believe in. This makes you seem like you have your own thoughts and would be an interesting person to talk to. It’s much more likely that the guy you like will like you back if his friends think you’re fun. Don’t be afraid to talk to them in class, in the hallway, at lunch, or at after-school activities. Ask them about their hobbies, talk to them about homework assignments, and mention when you notice things you have in common, like enjoying the same books or movies. Think about how you become friends with anyone—generally, you find a common interest and start talking about it. Be friendly, smile, and ask them questions about themselves. Be willing to take chances and do new things, even if you feel scared or anxious. Don’t be afraid to laugh at yourself or to make jokes in front of the guy you like. Having a good sense of humor and being fun-loving are really attractive qualities!  For example, if your class needs volunteers for an activity, don’t be afraid to get up in front of everyone and help. If you do something embarrassing, try to laugh it off and turn it into a joke. This will show that you don’t take yourself too seriously. It’s really easy to talk about yourself, but when you’re trying to get to know someone better, try asking them questions about themselves instead. Open-ended questions are ones that require more than a “yes” or “no” answer; they’re great at getting people to...


Luôn tự tin. Đừng quá gắn bó với bất kỳ ai. Luôn nghĩ đến việc tiếp theo bạn sẽ phải làm gì.

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You can walk and talk like a player, but if you don't have the right mindset, the ladies will be turned off. Before you become a true player, you have to work to have true self-confidence. Here's how to do it:  Ease your anxieties. Think about anything you may be worried about--your future, your family, or your career--and try to minimize your anxieties about all aspects of your life. A healthy amount of stress is normal, but if you're obsessing too much about what can go wrong, you won't be able to think in the moment, and the ladies will know you have too much on your mind. Address your flaws. Be aware of your shortcomings, and work to improve them. Are you a bad listener, disorganized, or too easily distracted? Make a plan to work on improving these characteristics little by little. Nobody's perfect, but everyone can improve. Think positive. When you walk into a room, think of the three things you like most about yourself instead of the three things you want to work on. If you think positive about yourself, the ladies will follow. A true player should value quantity over quality, so if you're committed to this lifestyle, you need to enjoy the company of as many women as possible, and not get hung up on one girl. If you're worrying about when what a certain girl thinks of you, or when she'll call, then you're approaching girlfriend territory with her, and you should put your guard up. Here's how to keep things open:  If you feel that a girl is getting too close to you, pull away. If a girl is initiating deep conversations about your personal lives, wanting to move in with you, or plan a romantic vacation, then she definitely wants to be your girlfriend, and you should move on. Keep things light. Enjoy a woman's company, but don't let her make you feel all warm and fuzzy inside. Focus on having a good time both out in the world and in the bedroom, and change the topic when things get too deep. Don't think mushy thoughts. When you see a potential conquest, you should be thinking about how much fun you'll...


Luôn uống kháng sinh. Bổ sung nước cho cơ thể. Áp dụng chế độ ăn lành mạnh. Uống trà mật ong. Uống trà đinh hương. Sử dụng hỗn hợp gia vị nghiền nát. Sử dụng cúc dại Echinacea. Chế biến súp cà rốt với hạt tiêu đen. Uống hỗn hợp nước ép gừng và nước táo ép. Trộn 1/2 thìa cà phê giấm táo vào 1 cốc nước khi thấy xuất hiện triệu chứng đầu tiên.

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Natural treatments should always be used in conjunction with medicine prescribed by a doctor. While natural remedies will not cure typhoid fever, they can relieve symptoms, like fever or nausea, caused by the disease. Natural remedies are meant to help you feel better while the antibiotics are fighting the disease, not to take place of the antibiotics. Ask your doctor about any natural treatments that you start. You want to make sure they don't interact with the particular antibiotic you are taking. Always check with your doctor before using these treatments for children or pregnant women. It’s important to drink a lot of fluids when suffering from typhoid fever. Drink at least 64 ounces of water each day and supplement it with juice, coconut water, and other hydrating drinks. Dehydration generally gets brought on by diarrhea and high fever, which are two of the most common symptoms of typhoid fever. In severe cases, intravenous administration of fluids is recommended. Typhoid fever may cause you to experience nutritional deficiencies. Pay attention to what you eat and be sure you provide nutritious, high-calorie meals for your body. Having a higher intake of carbohydrates will help you replenish your energy, especially if you have smaller meals multiple times a day. If you are having gastrointestinal problems, it is important to eat only soft foods that are easy to consume, such as soup, crackers, toast, puddings, and jello.  Eat foods like bananas, rice, applesauce, and toast. The main point of this diet is that the four different types of foods are bland and easy on the stomach which helps with nausea and diarrhea.  Drink a lot of 100% fruit juice (many fruit juices have a lot of sugar and can make diarrhea worse) with barley water, coconut water, or rice congee. Fish, custards, or eggs will be effective if you do not suffer from gastrointestinal complications because they provide a good amount of proteins. Eat plenty of fruits and vegetables to keep your vitamins levels up. A tea made out of water and...


Luôn uống đủ nước. Bổ sung protein. Bổ sung probiotic vào chế độ ăn. Ăn thành nhiều bữa nhỏ và thường xuyên.

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Because diarrhea frequently causes dehydration, it is crucial that patients with IBD remain hydrated.  Drink at least 8 glasses of water every day (or 64 oz). Foods that have a high water content (like watermelon) can also count toward this minimum. If you have a severe attack of diarrhea, you are likely to lose electrolytes. In these cases, you might need to consume beverages such as Pedialyte or Gatorade to help replenish them. If you are consuming sports drinks or fruit juices that are high in sugar, you may need to dilute them with water or look for a low-sugar version. Fill half of the glass with juice and the other half with water. Moderate your intake of caffeinated drinks like coffee and tea as well as alcoholic drinks as these dehydrate the body. Protein is an excellent source of vitamins, zinc, iron and other nutrients. If you are recovering from a flare, then consuming protein will be a good method for restocking lost nutrients.  Choose lean proteins like poultry, lean cuts of pork, and fish as opposed to fatty forms of red meat, like hamburger or brisket.  Smooth nut butters like peanut and almond butter are also a great way to get the protein of nuts without the irritation of eating them whole. Probiotics are active microorganisms that can help encourage digestive health. They are commonly found in foods like yogurt. Talk to your doctor about incorporating probiotics into your diet as many IBD patients have had mixed results from their use. Your doctor may suggest taking a probiotic in a supplement form if you want to avoid lactose products such as yogurt. Because your digestive tract is in a sensitive state with IBD, it is best to eat four to five small meals a day as opposed to three large meals. Make pre-portioned snacks and meals to take with you throughout your day, especially if you are traveling.


Luôn vui vẻ. Thết đãi bản thân. Tham gia vào sinh hoạt cộng đồng. Tập trung vào thái độ tích cực.

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This may seem next to impossible, especially if you’re still raw after a breakup. However, having fun is great medicine for your brain. It reduces feelings of anger and increases your feelings of positivity. So go out with friends. See a movie. Go disco dancing. Sing karaoke. Do things you enjoy and let loose a little. You’ll feel better for it. Laughter, it turns out, really is the best medicine. It releases endorphins, which are your body’s natural mood elevators. Laughter even increases your body’s ability to tolerate pain. “Retail therapy” can actually be good for you, if it’s done wisely. Research shows that when you go shopping after rejection, you tend to envision how your purchases will fit into your new lifestyle. Buying an outfit that boosts your self-confidence or replacing a piece of your ex’s furniture that isn’t your style can help you mend. Just remember: don’t use spending to mask your pain. Don’t go overboard with your credit card, either, or you’ll end up stressed out when the bills come in. Allow yourself just a few treats. Taking the focus off of yourself can help you avoid rumination, that “broken record loop” where the only thing you can think about is how much things suck. Studies show that showing kindness and compassion to others can boost your own mood and create a “ripple effect” of compassion in those around you. So go out there. Make yourself a better member of a better community.  Volunteering is a great way to get involved. Check with your church, school, or local volunteer organizations to see how you can make a difference. Serving or giving to other people can also give you a sense of purpose. Studies have shown that when you make contributions to a cause you believe in -- especially if it’s in person -- you’re likely to feel like you’re making a difference in the world. . Just because they broke up with you or doesn't want you back doesn't mean that you're worthless. There are plenty of other people who want you and would be willing to treat you even better than your ex. Find...


Luôn để một cuốn sổ ghi chép hoặc máy thu âm bên cạnh. Trở lại giường và nằm xuống. Thực hành lại vào đêm hôm sau. Chú ý đến những quy luật.

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Often something you see or hear later in the day will trigger a memory of a dream from the night before. Note these recollections without delay, and think about them to see if you can remember how they fit into the rest of the dream. It also helps to continually think about your dreams throughout the day. Sometimes the memory can be jogged when you assume the same physical position you had while dreaming. Try to put your head in the same place on the pillow, arrange your body the same way, and close your eyes. If the dream comes into your head, think it through before getting up to write it down.  It might help to open your eyes and look at the object you first saw when you woke up. Remembering your dreams takes effort and practice. The more you become conscious of your dreams, the more likely you are to remember them. Get into the habit of committing to remembering your dreams and night and writing them down first thing when you wake up. The process will become easier over time. Eventually you'll figure out what factors help you remember your dreams. Try to notice patterns pertaining to the time you go to bed and wake up in the morning, the temperature of the room, what you ate for dinner. Do any of these variables seem to influence your ability to remember your dreams?


Luôn để sẵn nước cho chó uống. Thay nước thường xuyên. Cân nhắc dùng bình nước tự động cho chó mèo. Cho đá viên vào nước trong những ngày trời nóng. Làm cho bát nước sinh động hơn.

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In a multistory home, put a bowl of water on each floor the dog has access to. If the dog spends part of the day outdoors or shut in a room, put an additional bowl of water in these locations.  Try to keep these "water stations" in the same place so your dog knows where to look for water. A dog tied outside may get its chain or rope tangled, preventing it from accessing the water dish. If there is no alternative to tying it up, keep the area free from obstructions and place the water dish next to the stake. The water bowl may also get knocked over by the rope or chain, so check it often, replenishing the water as necessary. Empty the water bowl daily and rinse out any debris before refilling it, then wipe the sides with a paper towel. Change the water again whenever you notice hair or dirt floating in it, or whenever the water level is getting low. During hot weather, you may need to check the bowl every couple hours. Thoroughly wash and dry the water bowl at least once a week. If the bowl gets dirty, wash it more often. These bowl-sized fountains may be more attractive to dogs that prefer running water, or young puppies who aren't used to drinking from a bowl. These are also easier to find for dogs with vision problems. Many dogs prefer drinking cold water. Toss in a couple ice cubes. Do this while the dog is watching, and it may come over to investigate. If you don't want to buy a fountain, try shaking the bowl of water instead, or waving a toy over it. Dropping blueberries or other small treats in the water can also convince a dog to drink as it fishes them out. If the dog still isn't interested, try again after replacing the doggie bowl with an ordinary cup or bowl with a different shape or color.


Luôn đọc nhãn sản phẩm trước. Để vitamin và thực phẩm chức năng xa tầm tay trẻ nhỏ. Không sử dụng vitamin và thực phẩm chức năng đã hết hạn sử dụng.

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To ensure that you store any vitamins and supplements safely and properly, you should always start by reading the label on the packaging. This will instruct you on how and where to store the supplements.  Some supplements are stored in unique ways that can be found listed on their labels. The label may advise you on the recommended dosage. The label will also give you information on the “best before” date for the vitamins or supplements. Some vitamins and supplements will not last long after you have opened them. If you have kids in the house you should take care to ensure that any vitamins, supplements or other potentially toxic substances are kept safe. They should be kept out of the reach of children, in a high cupboard or shelf. You can also secure the cupboard you keep them in with a childproof lock.  The containers may have childproof lids, but you should still take care to ensure that they are kept well out of reach.  All vitamins and supplements could be hazardous if consumed by a child. Vitamins and supplements formulated for adults will have dosages inappropriate for kids. If you store your vitamins and supplements effectively, you can maintain their potency for a long time. You should never, however, consume any supplements or vitamins that have passed their stated “best before” dates.


Luôn ở bên cạnh người giàu tình thương. Đến gặp bác sĩ chuyên khoa. Thiết lập ranh giới cá nhân

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If you spend your time with people who negate your self-worth, you may have a hard time accepting yourself. When people are constantly critical of you, it will be harder to convince yourself that you have strengths. Spend time with people who are supportive of you and who love you. These people will give you the boost you need to accept yourself for who you are. A therapist can help you peel back the layers that may be preventing you from accepting yourself. This person can help you delve into your past to understand why you think certain things about yourself. He can also help you come up with ways to talk with yourself, giving suggestions for self-affirmations and so on. and communicate assertively with others. When you do need to interact with people who are critical or who are not supportive, you may need to set boundaries with them. Talk to these people so that they understand how their comments are unproductive and hurtful. For example, if your boss is always criticizing your work, you can say, “I feel like I don’t get enough support with my project. I want to do good work, but I feel that it’s hard to please you. Let’s work on a solution that will work for both of us.”


Luồn một tay dưới cơ thể của mèo, sau hai chân trước trong trường hợp chắc chắn rằng mèo đồng ý cho bế. Đặt tay dưới phần cơ thể gần hai chân sau. Nhẹ nhàng nâng mèo lên. Bế mèo ở phía trước ngực.

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Gently move your hand under the cat's body, just below its front legs, so you have the support you need when you begin to pick up the cat. The cat may resist this or not like it right away, so you should move along and use that second hand soon afterwards.  It doesn't really matter whether you use your dominant hand to support the cat below its front legs or under its hindquarters; it depends on whatever makes you feel more comfortable. Some people actually tuck the front legs together and place the hand under the two legs instead of below them. Now place that second hand under the cat's back legs, giving plenty of support to its legs and bottom. You can almost think of this as cradling the cat with one of your hands. Once you've gotten your hands in position, you can get ready to pick the cat up. Now that you're holding the cat with both hands, just gently lift the cat up, towards your chest. Try to make contact with the rest of your body as early as you can when you lift it up. This can help the cat feel more secure early in the process. If the cat is too heavy to lift up from the ground, you may be better off picking it up from a table or an elevated platform. Once you've picked up the cat while supporting it with both hands, you can hold it against your chest, so most of its body is touching your body. The back or side of the cat's head can rest against your chest, too.  In general, the cat's posture should be fairly straight instead of having the cat sag against your chest, with its head and neck craned downward. This is uncomfortable for the cat and may cause it to struggle and scratch you. You should always pick up a cat with its head above its body. Never pick up a cat upside down! Of course, some cats like to be held differently, especially if it's your cat and it's more comfortable around you. Some are perfectly fine being cradled like babies while others even like placing their hind legs on your shoulders.


Luộc cạp quần. Lấy quần bò ra khỏi nước nóng. Làm khô quần bò.

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Pour boiling water into a laundry tub, sink, or bucket. Immerse only the waistband into the water using a large wooden spoon. Keep it in the water for 10 to 15 minutes. Pull up from the legs or use the wooden spoon. If you're worried about burning your hands, wear rubber gloves. Wring the waistband in a towel. Throw them into the dryer. Use high heat and dry. The waist should shrink temporarily.


Luộc khoai tây. Cắt khoai tây thành miếng nhỏ. Chần đậu Hà Lan. Phi hành. Thêm gia vị vào chảo. Cho khoai tây và đậu Hà Lan vào chảo. Để hỗn hợp nguội.

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Peel the potatoes and cut them into large chunks. Fill a large pot 3/4 full with water, and bring it to a boil. Add the potatoes and cook them for about five minutes, until a fork slides in easily when you poke a piece. Drain the water. Slice the cooked potatoes into small, pea-sized chunks, or use a potato masher to mash them into small bits. If the potatoes pieces are too large they may rip through the pastry puff. Bring a small pot of water to a boil and place the peas in the pot. Let them boil for about one minute, until the peas are tender (test one to be sure). Drain the water and reserve the peas. If you're using frozen peas, simply thaw them by letting them sit at room temperature for one hour. If you're in a hurry, submerge the bag of peas in cold water for ten or fifteen minutes to thaw them. Heat a tablespoon of olive oil in a frying pan. When the oil is hot enough to shimmer and slide easily through the pan, add the chopped onion. Sauté the onion for about five minutes, until it begins to brown. Put the curry powder, turmeric powder, chili powder, black pepper and salt in the pan with the diced onion. Stir the spices and the onion until the mixture is thoroughly incorporated. Stir them together with the onions and spices. Cook the mixture for two minutes, stirring constantly. Remove the pan from heat and set the mixture aside while you make the pastry.


Luộc trứng với vỏ củ hành. Nhuộm màu thực phẩm cho trứng. Viết lên vỏ trứng.

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If you mark your eggs when you boil them, you won't need to do the tests above to tell them apart from your raw eggs. One simple way to do this is to drop some loose onion skins into the boiling water with the eggs. The boiled eggs will come out a nice beige color. This makes them easy to tell apart from your raw eggs.   The more onion skins you use, the more noticeable the dying effect. If you can, use about 12 onions' worth of skins to get eggs with a deeply-dyed appearance. Skins from red onions also tend to dye the eggs more darkly than skins from white or yellow onions. Using food coloring or Easter dye kits makes it easy to keep track of which eggs are boiled. You can even color code your eggs: red for hard boiled, blue for soft boiled, etc.  If you're boiling the eggs in a small pot, you can add a few drops of food coloring and a few teaspoons of vinegar directly to the water as you boil. Otherwise, boil the eggs first, then soak them in a mixture of 1/2 cup boiling water, 1 teaspoon vinegar, and a few drops of food coloring afterward. This method isn't fancy, but it is quick and easy. Simply boil your eggs as normal, then remove them from the water and allow them to dry. When they are completely dry, mark them on the shell with a pencil or marker. For instance, you can try writing "B" for "boiled."  Don't worry — since you have to remove the shell to eat boiled eggs, this doesn't make your eggs unsafe to eat, even if you use ink.


Luộc vỏ sò để loại bỏ mô động vật. Chôn các vỏ sò sống. Đông lạnh vỏ sò sống.

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Boiling or cooking a live seashell will loosen up any animal tissues inside the shell and make it easier to remove. You will need a pot and tweezers or some tool like a dental instrument to remove the animal tissue. To clean live shells by boiling:  Place the seashells in a large pot of room temperature water. Cover the shells with about 2 inches (5 cm) of extra water. It's important to use room temperature water and to put the shells in the pot before heating them up because any sudden heat could crack the shells. Bring the water to a boil. Let the water roll for about 5 minutes. If you are boiling more than one shell, add extra boiling time. As well, larger shells might require more boiling time. Take out the shells with tongs and place them gently on a soft surface like a hot towel. Carefully, with your tweezers or any other tool, pull out any animal tissue from inside the shells and dispose of it. This method of cleaning out a live shell can take the longest, but many choose to use this method to prevent the shell from being damaged. Boiling and freezing, as well as pulling out animal tissue by hand, can cause a shell to crack. Burying a live shell, provided you bury it in a safe place, protects it from damage and is a natural way to clean out animal tissues. Ants, bugs, and other insects will feed on the shell and clean it out. To clean live shells by burying them:  Dig a hole in the ground. Make sure the hole is large enough to fit all your shells and also provide plenty of space between each shell. The hole should also be around 18 to 24 inches (45 to 60 cm) deep to prevent unwanted animals from digging up your seashells or people from stepping on top and crushing your shells. Place your shells evenly with space between them in the hole. Cover the shells with dirt. Wait a few months for insects, larvae, worms, and bacteria to remove the tissue inside the shell. The longer you wait, the better the results.  Dig up the shells again and check to see if all signs of animal tissue are gone. Freezing kills...


Là chính mình Nói sự thật. Hãy lịch sự và chu đáo. Thể hiện sự hứng thú với tính cách của nàng. Hoàn toàn chú ý đến nàng. Bình tĩnh.

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. It is better for a girl to like you for the real you. If you pretend to be something your not, the relationship will be short-lived. You can't keep up a false persona forever.  Forget about all the advice in men’s magazines and in the movies you have seen. Act in a way that is the most comfortable for you. Try not to over think your response when engaging in conversation. Of course, it’s important to take your audience into account when formulating a response.  You wouldn’t want to something that may come across as rude or offensive. For example, some of the jokes that you may share with your male friends may not be appropriate to share. It is often obvious when someone is lying, making up stories or exaggerating. Dishonesty will lose her trust. Be honest about your feelings as well. Don't tell her you want to meet her parents or travel together if you don't actually want to take the relationship to the next level. Research suggests that honesty builds trust which leads to better relationships. Chivalry is not dead and respect never goes out of style. Girls want to feel special. There are many simple ways to show you genuinely care about her.  Hold the door for her, offer to carry a heavy bag, or help in a small, unexpected way. Fix something that she hasn’t gotten around to repairing, or doesn’t know how to fix. Ask her questions about her life and things that matter to her. Avoid talking about yourself too much and let her tell you about herself. You want to her to see that you are interested in her as a person. Make eye contact when she speaks to show her you are listening. Ask questions about what she said or respond in ways that show you are actively engaged in the conversation. Pay attention to her physical and verbal cues as well as your own. Texting, reading newspapers, watching television or looking around is rude and makes it look like you are not interested in her or what she is saying. If you notice her doing these things, you're losing her interest. Don’t try to initiate physical contact if it...


Là chính mình Trước hết hãy là người bạn tốt của chính mình.

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. Being yourself around someone is part of what makes you all best friends. You are who you are, and your best friend will accept that. Being "fake" could lead you to lose your best friend, and it gets tiring to be someone whom you're not. Be best friends with someone who you know you can be yourself around because it isn't worth it trying to be someone you're not in order to get closer to someone else. Don't hold things in. If you feel uncomfortable or have hard feelings toward your best friend, talk about it with them. It hurts even more when your friendship is being torn to bits while your friend has no idea how to fix it. Make things comfortable, and you'll both go through thick and thin together. first. Learn how to respect yourself. If you can't respect yourself, then you can't respect others. Decide what boundaries are important to you and respect them. Not only is this healthy for you, but you'll also get enough practice and experience so that you'll be familiar with this area when respecting other people's boundaries. Understand what values are important to you and stick by them. Seek out others who honor those values because you'll only end up hurting yourself and possibly others if those people don't have the same values as you.  Close relationships with other people — whether it's a romantic relationship or an intimate friendship — teach us a lot about ourselves. Don't be afraid to learn about yourself. If you don't like who you are, it's hard for other people to like you. Don't judge yourself too harshly. It's easy to hold ourselves to a really high standard sometimes, a standard that is impossible to uphold. If you're a perfectionist, learn to be a little forgiving toward yourself. Don't be afraid to be vulnerable. Everyone feels vulnerable about some things, right? Don't be afraid to show your best friends the parts of yourself that are vulnerable. They won't care, and if they do, they might not be the right friend for you. If your friends kindly point out your faults and/or suggest you make...


Là chính mình. Hãy hiểu đối phương. Nói chuyện về các kỳ vọng của hai người. Giữ lửa mối quan hệ.

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The idea of dating someone is to find out if the two of you are right for each other. Pretending to be something you're not hinders this process and will likely lead to problems later on. If this is your first time dating a woman, or if you're unsure of your sexuality, say so. If you're in the closet with your family, coworkers, or friends, talk about that once it's clear this relationship could go somewhere. Not everyone is willing to be your experiment, or to be introduced as "just a friend" to your parents. Rough as it is to close the door on a relationship, it will only get more painful if you delay the conversation. Equally, if you've been out for years and your date is more private about her identity, talk to her about it. Learn each other's comfort zones early on. Talk about your interests, and ask about hers. The first few dates are about forming a connection. Ask her follow-up questions ("How often do you go there?" or "What was that like for you?") to draw her into extended conversation. If she seems reluctant to talk, switch to a light-hearted topic to make her comfortable.  Avoid getting too personal. In the early days, it’s not a good idea to go into any dark histories or personal struggles. Save that for later, when a more lasting commitment is on the table. Never talk about your past relationships on a date. It can be hard to avoid mentioning a name if you've been dating a while in a close-knit lesbian community, but that doesn't mean your date needs to hear about your sex life or emotional bond with another person. Honest communication is the most important part of any relationship. This is even more vital if one or both of you are fairly new to same-sex dating (or dating in general), and may have unclear expectations for social situations. Apparently minor etiquette issues such as who pays for the meal can add unnecessary tension. Relax and have a conversation before assuming it's a personal insult.  Don't let the butch/femme dynamic set all your expectations (if that even matches your...


Là chính mình. Mặc trang phục nổi bật và độc đáo. Bước ra nơi đông người. Thể hiện ngôn ngữ cơ thể tích cực.

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You don’t have to put on a false façade in order to get noticed by others. It is okay to be introverted or shy. We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness. Lots of people think being shy is sweet and attractive; not everyone is drawn to the life of the party. Acknowledging your shyness can actually increase the positive impression you make on people. Also, explaining that you are working on your shyness can increase positivity further and help you get noticed. Dress in a way that reflects your personality and inner beauty. Sometimes we can get stuck in our own fashion habits and forget to explore new ways of expressing ourselves through clothing and jewelry.  If you like bright colors you can wear yellow, orange, or pink colors instead of the basic blacks, browns, blues, grays, and whites. Try not to overdo it (by wearing too much makeup or flashy, outrageous clothing); you want to get noticed for who you are and not in a negative way. If it makes you feel more unique or confident, you can try out a new haircut, color, or style. Many people who are shy may want to stand up against the wall or shrink away in the back of the room. Don't hide behind anything; get out in the middle of the room where you are more likely to get noticed! If you are concerned with being alone or feeling awkward, find someone you know and go stand next to and interact with him. Non-verbal communication makes up a lot of our communication. So, it is especially crucial to focus on the impression you are making with your body.  Smile and use other positive facial expressions such as attentiveness. Mirror other people's emotions; this can show that you are understanding. Keep your arms and legs uncrossed. Crossed arms or legs shows that you are closed off. It can even send the signal that you are angry. Instead of shrinking down or displaying a slumped posture, take up as much space as possible with your body; this shows confidence...


Là chính mình. Đối mặt với nỗi sợ hãi của bản thân. Chấp nhận sự giúp đỡ. Suy nghĩ tích cực. Chịu trách nhiệm cho chính mình.

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A key component in being an independent woman is being confident with who you are. Part of that entails being true to yourself. Don't try to be a mirror image of other women. Figure out your own strengths and interests and focus on those.  Don't fall victim to bad fashion trends. Looking your best will help you feel your best. Dress in a style that is flattering and makes you feel comfortable and confident. Avoid the pressure to conform to your gender. Many women feel certain pressures to look and act in certain ways simply because they are female, but you don't have to if you don't do or be anything considered "feminine" if you don't wan to. You do not have to wear make-up or dress a certain way. Likewise, you do not have to like stereotypical female activities such as shopping or romantic movies. Maybe there is a specific fear that keeps you from being independent. Perhaps you are nervous about living alone or have general anxiety issues. You are not alone, and there are steps you can take to overcome your fears.  Try exposure therapy. Exposing yourself to your fears in small doses has proven very effective. For example, if you suffer anxiety when meeting new people, ask a friend to go with you to a new social event. Gradually work up the nerve to attend by yourself. Seek professional help. If your anxieties are keeping you from becoming independent or achieving another goal, try seeing a mental health professional. Counseling can help reduce anxiety. Being independent means being in control of your choices, but it doesn't mean you can't rely on others. Women form strong bonds with friends and family members. Don't be afraid to ask for and accept help when you need it. Be specific when asking for help. Be honest about what you need, and allow someone give you assistance. A positive attitude will help you come across to others as a confident woman. It will also help you feel good about yourself, and give you the strength you need to be independent. Avoid negative thoughts. Instead, take time to compliment...


Là hoặc giặt trước miếng vải.

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If your fabric is prone to shrinking, you'll be thankful you did. Do this well before you start sewing -- the fabric needs to be completely dry.  Follow the washing instructions for that specific fabric. Whether it's machine wash, hand wash, or hang dry, the instructions should be followed. If you throw your fabric in the dryer and it comes out a little wrinkly, iron it. It'll be much easier to work with when you're sewing.


Là một người bạn gái tốt. Đừng chỉ trích, lười biếng hay ích kỷ. Đừng lừa dối người yêu.

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Be someone that's good to date. If you become known as a great person to date, it will be much easier to find a boyfriend in the future. Be supportive. Be someone that's great to be around. Do not become known as someone who is critical, lazy, or possessive in relationships. These qualities will make others not want to date you. Give your boyfriend his space, let him be himself and continue to make yourself a better person by going out and doing things. The best way to guarantee that no one in your social circle will ever want to date you is to cheat on your boyfriend. Be loyal and keep your attention on him. If you'd rather be flirting and hanging out with someone else, then you need to break up with the guy you're dating. It isn't fair to either of you if you'd rather be somewhere else. If you break up, be gentle about it. Try not to hurt his feelings any more than you have to, and be respectful of him even after you guys are done. Nobody wants to date a heartbreaker.


Là một nhà khởi nghiệp. Làm việc tại ngân hàng đầu tư. Trở thành lập trình viên. Trở thành kỹ sư.

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This is the dream, the holy grail, for all young, aspiring millionaires and billionaires. Owning and then subsequently growing and selling a successful business is without a doubt the fastest way to earn spectacular wealth at a young age. This is how almost all the world's wealthiest young people made their money (excluding inherited wealth). However, actually becoming an entrepreneur requires balancing your massive earning potential with a huge amount of risk, lots of hard work, and the chance that even if you do it all right, you might still fail.  Some of the pros of becoming an entrepreneur at a young age include unlimited earning potential, being your own boss, and, quite literally, the ability to change the world (think about how Zuckerberg's founding Facebook has changed your world). Also, as a young person, you bring new ways of thinking and tremendous energy that can give you an edge over older professionals.  On the flip side, when becoming an entrepreneur you have to realize that 9 out of 10 businesses fail within five years. You're also likely too young to have any knowledge of the "little things" involved in running a business, like bookkeeping and taxation, leaving you to learn them quickly or sink trying. And, more than any other path, starting your own company will be incredibly hard work, combining a lack of direction with long hours and doubtful paychecks.  For more, see how to become an entrepreneur. If you have a college degree in economics, finance, business, math, or a related field, or you will soon, and want to make as much money possible right now, work to become an investment banker. Investment banking salaries typically start at around $80,000 to $120,000 per year, with the average worker earning $112,000 right out of college. Investment banking jobs consistently top the rankings of highest-paying jobs for young people.  One of the biggest pros of becoming an investment banker, in addition to the huge salary, is the massive amount of opportunities for advancement. Investment bankers...


Là người chủ động. Liên lạc theo cách phù hợp. Đừng lo lắng về khoảng thời gian xa cách. Hãy kiên trì, nhưng đừng hăm hở quá mức.

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Don’t wait for your friend to reach out.  If you want to reconnect, make yourself available, either by reaching out or by inviting your friend to meet with you.  A phone call or an email are quick, easy, and respectful ways to convey your interest to speak or spend time together. However, you should consider your options regarding how to reach out. Depending on the degree to which you’ve grown apart, there are different recommended routes to take. The depth of your previous friendship, and the context in which you drifted apart are important factors when considering how you should approach an old friend.  If you simply haven’t seen or spoken with someone in a while, reach out casually.  A message on an online media platform that you both use may work.  An email is better because it is a more reliable and secure method of communication.  People also tend to check their email more frequently. Consider sending a letter. If you had gone through a conflict with your friend, be wary of rekindling old animosities.  Take care not to make them feel as though they are under pressure to respond. Don’t just call someone you had a falling out with; this may make them feel uncomfortable or may even upset them. A note or card gives them time to think and contemplate a response. Do more than just text. While texting is great way to convey information of send a quick hello, it is not a productive method to rekindle a relationship.  If you feel your relationship is casual and comfortable enough to contact a friend via text but you haven’t spoken in a while, give them a call.  The more personal approach will indicate your interest to truly reconnect. Don’t feel as though your friendship has ended or become less important. Friendships often change when people get married, move, or have kids.  If you’re missing an old friend, there’s a good chance your friend misses you as well.  It is always appropriate to try to reconnect.  Recognize the importance of circumstances.  If you had drifted apart because your friend went through a...


Là người trưởng thành, thỉnh thoảng gặp ác mộng là chuyện bình thường. Hiểu sự khác nhau giữa ác mộng và cơn kinh hoàng giữa đêm. Ác mộng có thể là triệu chứng của một vấn đề lớn hơn.

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A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...


Là vải. Đặt phù hiệu vào đúng vị trí. Thắt nút hoặc khâu ngược lại vài mũi trên máy.

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You’ll need to iron your sleeve or garment so that there are no wrinkles.  Ironing can also help to smooth out any leftover marks and punctures from a previous patch. Ironing your garment before sewing will prevent you from sewing over any wrinkles and, therefore, leaving permanent wrinkles in your clothes. Make sure your patch is placed correctly before sewing or gluing the patch to the sleeve. If you are sewing a patch on a military uniform you will have instructions on the specific location of the patch.  For example, a Navy striped patch must end 2 inches (51 mm) above the cuff on the sleeve. Refer to any instructions you were given to correctly place patches. You can either pin the patch on or use glue tape to iron your patch in place. Ironing the patch on isn’t a permanent solution. It is only to hold the patch in place while you sew. The lack of pins will allow you to sew the patch on without running into any pins. If you ironed the patch on, let it cool before sewing. Once you’ve made it all the way around the patch, end the stitch with a hand knot or by back-tracking on the machine. Take your scissors and cut away any loose threads. You should leave a little thread about 1/2” (1cm) long. Leaving just a bit ensures that you don’t accidentally cut the knots.


Làm biểu đổ xem mối quan hệ của bạn đang đi tới đâu. Để ý những lúc anh ta rảnh và không rảnh để gặp gỡ bạn. Đánh giá cảm xúc và hành vi của bạn theo thời gian. Tin tưởng trực giác của bản thân. Nghĩ xem ai là người chủ động hơn.

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Get out your calendar and look at how long it has been since you started to see each other. If it has been longer than a month and you still haven’t met his friends, and he seems either really relaxed or aloof about your relationship, he may not be in the relationship for the same reasons you are. For example, he isn’t asking to see you more, talking about doing things with you in the future, or telling you about his feelings for you. Or he may tell you he likes you, but this doesn’t seem to follow with many of the other signs that he is playing with you. This is a big indicator of how interested he is in the relationship. If this is just about sex or ego for him, he may only want to see you late at night or when it is convenient for him. He might cancel on you often, push off dates, or seem unsure when he is free next. Try to keep track of how many times he has pushed a date off with you or has said he's busy. Most likely you already know there is a pattern, but it is a good idea to see it on paper so that the facts of the situation sink in more. If you have been consistently worrying about what is going on, fretting about whether he likes you or not, and feeling going back and forth between really liking him and really not trusting him, there might be something wrong in your relationship with this guy. If after hanging out you consistently feel unstable, insecure, or confused about his feelings, you may be interested in someone who doesn’t feel the same way about you that you feel about him.   People who are infatuated may also feel a lot of up and down emotions, but if you feel like you are going through all of your emotions alone, you probably haven’t found someone who wants to be with you. If you have had trust issues in the past, are the kind of person who is suspicious in most relationships that you are in, or have problems with persistent insecurity, talk to your friends and ask them what they think. Your friends know you the best and will be able to help you find out if the problem is with you or...


Làm bài kiểm tra giấc ngủ đơn giản. Thanh toán món nợ thiếu ngủ ngắn hạn. Sắp xếp một kỳ nghỉ để ngủ bù khi bạn thiếu ngủ lâu ngày. Ngăn ngừa các vấn đề sức khỏe bằng cách ngủ đủ giấc mà cơ thể cần. Nhận biết trường hợp khiến cơ thể thay đổi nhu cầu ngủ. Xác định nhu cầu ngủ theo lứa tuổi.

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It may take more than one night to determine the results of this test.  The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying up later than normal since you can “sleep in” the next day. Get accurate results from the test by sticking with a routine bedtime each night. Next, do not set an alarm clock. Sleep until you wake up naturally. If you are like most people, you will probably sleep a long time that first night, maybe even 16 hours or more. This is because you are in a situation called sleep debt. If you have a serious sleep debt, then you may have to deal with that before you can get the best results from this test. If your sleep debt is not substantial, then proceed with the test. After the first night of longer than average sleep, continue with the same bedtime, and avoid setting an alarm. After a few days you will wake up at about the same time every day naturally. Now you know how many hours of sleep your body needs every night. If you have gotten enough sleep, you should be alert and capable of doing monotonous activities without becoming sleepy. Sleep debt occurs when you fail to get the amount of sleep your body needs, and it actually accumulates over time.  You are borrowing minutes or hours every time you cut your night’s sleep a little short. This can occur in both the short term and over months. Staying up late for work, play, or study, then getting up with an alarm clock because you have to, is a set-up for adding to your sleep debt. Repay your short-term sleep debt by adding an hour or so to each night’s sleep, and take advantage of opportunities to sleep in or take a nap until you have paid back the amount of sleep you lost...


Làm bài tập của môn khác. Viết danh sách việc cần làm hoặc thời gian biểu mỗi tuần. Sử dụng bút màu để vẽ nguệch ngoạc và trang trí tập vở. Viết truyện ngắn trong tập.

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If you got assigned a simple worksheet for French class or a few easy math problems for Geometry, lay that work over your notes. Do your homework inconspicuously and quickly, and remember to look up sometimes to make it look like you're taking notes for class. If you're worried about having your homework confiscated, ask your teacher if it's okay to do the homework in their class. Some teachers might only allow this if you've already finished the lesson or work for their class that day. If you have a lot going on in your classes, use boring class time to write a list of things you need to do to clear your mind. Try making a timeline of things to do for an upcoming project or a study schedule for your exams. You can make different lists for each of your classes or just make one longer list for all of your classes and activities.  Making lists can encourage creativity and help get rid of anxiety about upcoming assignments or tests. Keep in mind that you can make lists about pretty much anything. If you want to make a list about your top 10 favorite movies or books, you can! If you feel like you've taken a million notes and just can't pay attention anymore, go back through and review your notes. Highlight important parts, underline information you need to know for a test, and draw pictures of important figures and ideas. When you look back over your notes to study, your doodles and markings can help you remember the information.  This will keep you entertained and engaged with the lesson so you're still doing a bit of studying! You can also draw geometric patterns, circles, or even random shapes in the margins of your notes. Most teachers won't mind a little doodling since it keeps you occupied and you don't disturb the class. Come up with a story about your favorite fictional character, your favorite celebrity, or even yourself! Keep your pen or pencil on the paper and let your thoughts roam free to write a short story. Remember to look up occasionally so that your teacher thinks you're writing notes for class.


Làm bài tập về nhà ngay sau khi hết thúc buổi học. Tại sao bạn cần phải làm bài tập về nhà. Dành ưu tiên cho bài tập về nhà Học tập cùng bạn bè. Không nên sao chép.

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Time management is essential. If you're given an assignment that's due next week, don't procrastinate; get started within a few days of receiving the assignment. The more time you have, the less you'll stress.  If possible, try to get assignments finished at least two or three days before the due date. This is to avoid last-minute emergencies, like "the dog eating your paper," a party invitation, the printer running out of ink, illness, family emergency, etc. Most teachers will deduct points for each day your work is late. Some do not accept late papers at all. If it helps you, try handing in your homework a couple days before it's due. Homework counts for a large portion of your grade. If your teacher has any extra credit assignments, do them! It won't hurt if you try it out. Even if you get some wrong, your teachers will still notice your effort to try to learn more. If you do not understand your homework, it's a good idea to write down any questions that you need to know and ask your teacher after politely. Join extra classes too it will help you get better grades fast. Get tutor lessons. If you cannot afford a tutor, your teacher will help you for free if she or he wants to. Set yourself goals and make sure you reach them before you go out and party. Having a social life is important, but your grades can affect a lot of your choices for the future. Schedule time each day to study, just as you would schedule dates or parties. You can reward yourself for getting your homework done! Once you've completed it, it's TV, food, or party time. If that's not enough, ask if mom or dad can help you get incentivized. They want you to get good grades, too! Studying for tests with friends is super beneficial, so why not do homework with friends, too?! Not only will you stay motivated (and possibly stay interested in the class), but you'll be able to combine your levels of awesome and get things done more quickly, effectively, and possibly creatively. The key here is to choose a friend that will pull his/her weight. You...


Làm bánh biscotti. Làm bánh snickerdoodles. Làm bánh yến mạch. Làm bánh quy hai loại sô cô la. Làm bánh quy nhân mứt. Làm bánh quy chanh.

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. This Italian cookie is usually served with espresso or red wine. . This riff on the sugar cookie combines the delectable flavors of cinnamon and sugar. . These hearty cookies make a great after school snack. . There's nothing like two types of chocolate in the same cookie to satisfy your cravings. . They're a combination of buttery shortbread and sweet jam. . These little bursts of sunshine are a perfect treat for afternoon tea.


Làm bông tuyết ba chiều bằng giấy một cách dễ dàng và nhanh chóng. Hoặc, làm bông tuyết giấy cổ điển. Tự làm vòng hoa Giáng sinh của bạn. Để có một vòng hoa Giáng sinh hiện đại (và thân thiện hơn với môi trường! Làm người tuyết dễ thương từ quả bầu. Tạo dây xích bằng giấy để đếm ngược tới đêm Giáng sinh.

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.  For an extra wintery effect, use silvery/shiny paper or hang them in your windows. .  Hang them from strings on the ceiling, or tape them on your windows and walls. .  All you need is a wire hanger and a quick trip to the craft store! or a more modern (and environmentally-friendly!) Christmas wreath, use recycled cardboard.  Add embellishments like glitter, ribbons snowy white feathers to dress it up. .  Use different sizes to make a little snow-family. .  Hang it somewhere visible so you can see the chain get shorter as you snip each day. You Make it by cutting strips of paper then glueing it together.


Làm bạn tình ngạc nhiên với những điều mới mẻ. Tặng cho người yêu một món quà nhỏ để thể hiện sự quan tâm của bạn. Tổ chức một chuyến du lịch lãng mạn. Đi tàu nhanh khi hai bạn có cơ hội ở một mình. Nghỉ làm một ngày để theo đuổi những gì trực giác mách bảo.

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Unfortunately, your routine can make your relationship feel less exciting, which might land you in a rut in the bedroom. Trying new things in your daily life can help you break out of this rut and rebuild intimacy. Do something new and exciting with your partner or surprise them with something special. Here are some ideas you could try:  Go to a new restaurant. Do something special on a weeknight instead of staying home. Plan a secret outing to dinner, a movie, a play, or a concert. Book a hotel room for a night of passion. Pick out a thoughtful gift]] or get something like flowers, chocolate, or lingerie. Hand it to your partner in person or surprise them by sending it to them at work. Your partner will feel special and it will create a tender moment between you. Your gift could be something sweet, like a small cake from their favorite bakery, or something naughty, such as a pair of fuzzy handcuffs and a blindfold. Get creative! Quality time – just you and your beloved – is an essential part of a relationship. You need time together to heat things up! Go away on a short trip with just your partner. Leave your worries behind and focus on rekindling your intimacy and getting frisky.  If you can afford a fancy trip, spend the weekend in a ski lodge, a cabin by the lake, or the honeymoon suite at a hotel. If you don’t have much money, go on a naughty camping trip or switch houses with another couple for the weekend. Spontaneous sex can be really exciting, so look for opportunities to have a quickie. Take advantage of moments when you're alone throughout the day without worrying about what you're supposed to be doing. Just enjoy the quick, intimate moment together.  For instance, you might have a quickie before you leave for work or during your lunch hour. Don’t worry about taking off your clothes because being partly dressed can make it more exciting. Remove just enough clothes to engage in sex and enjoy the feeling of being naughty with your partner. Arrange a day that both you and your partner will be off from...


Làm bạn với chính mình. Vui mừng trước những ưu điểm của bản thân. Tha thứ cho bản thân. Tử tế với bản thân. Khẳng định.

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Often we set higher expectations for ourselves than we do for others. Try instead to treat yourself the same way you would treat a close friend. Don't say anything about yourself (out loud to others, or even just in your head) that you wouldn't say about someone you care about. Scientists have proven that by focusing on developing and appreciating our strengths, we are more likely to live fulfilling lives.   Make a list of three of your strengths. These can be specific (such as, “I am good at chess”) or broad (such as, “I am courageous”). Include at least one specific and one broad example on your list. Stop and appreciate these parts of yourself. Say out loud, “I like that I am courageous.” Brainstorm one way to further develop each of these strengths. If you listed “I am good at chess,” consider entering a chess tournament.  If you listed “I am courageous,” perhaps go white water rafting. If you are not okay with being you, there may some guilt living under the surface. Forgiving yourself is not easy, but it can be transformative. In order to try to forgive yourself, perform a ritual release.  Write a letter confessing your secret. Explain everything you feel guilty about in vivid detail. Destroy the letter. Send it into the ocean or burn it. Say to yourself, “I put my guilt in the past.” Repeat this ritual as many times as you need to. Many people have internalized the belief that taking care of yourself is selfish. When in reality, being kind to yourself is one of the most responsible things you can do. If you take better care of yourself, you will begin to feel worthy of such care. As a result, you will soon be okay with being you. Here are some ideas:  Set specific times when you don't work. Give yourself permission to relax during these moments. Work out. Get those endorphins pumping! When you do make it to the gym, thank yourself for showing up. Get enough sleep. Don't sacrifice this essential human need. Plenty of sleep will help you stay physically and emotionally strong. An affirmation is a simple,...


Làm bạn với cô ấy. Ngỏ lời đề nghị cô ấy dành thời gian ở cùng bạn trong bối cảnh không có áp lực. Cân nhắc tặng cô ấy một món quà nhỏ, không quá đắt. Nghiêm túc cho cô ấy biết về tình cảm của bạn. Bình thản chấp nhận câu trả lời.

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Take the time to get to know her as a close friend before trying to progress to something more. You may worry about being put in the dreaded “friend zone,” but the truth of the matter is that many girls do need to feel secure with a guy before they will consider going out with him. Letting her know that you genuinely care about her as a human and a friend will establish that trust. Once you reach a level of friendship that allows the two of you to hang out without being in a group, invite her to spend some time with you alone.  If you want to be cautious, ask her to visit someplace familiar yet different, like a different coffee shop or a nearby park that you have both talked about wanting to visit. If you want to be a little bolder, ask her to spend the afternoon or evening with you without revealing your plans. You can take her out for a nice meal, an interesting show, or a night of dancing. Insist on paying. If she puts up a fuss about it, tell her that you want to pay for her since you were the one who asked her to come out with you. Unless you frequently throw gifts her way, a gift lets the girl know that there is something different—and special—about your time together this day when compared to any other day.  Flowers, chocolates, or stuffed animals are all fair game. Avoid expensive gifts like jewelry or designer clothes. After you have spent some time enjoying each other's company, sit down with her and tell her that you have something important to say. Once you have her undivided attention, tell her honestly that you have strong feelings for her and would like her to be your girlfriend.  Do not pressure, but at the same time, avoid blowing it off as no big deal. You must be genuine without being pushy. Good example: “I really enjoy the time I spend with you and consider you an important part of my life. I can't help but have feelings for you past those of friendship, though. If you feel the same way, or think you could see me as a boyfriend, then I'd like to go out with you.” Bad example: “So, yeah....


Làm bạn. Đừng phô trương. Tặng những món quà nhỏ. Đặt câu hỏi thể hiện sự quan tâm của bạn. Chọc ghẹo người ấy. Giúp đỡ chàng. Thả thính

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One way to show the guy you like him is to try to be his friend. As long as you don’t get into the friend zone, this will show that you’re taking a real interest in him. Ask him questions about his life, share his interests, and just spend some time around him, whether you’re working on a group project or hanging out with friends. Just make sure he doesn’t see you as a kid sister or one of the guys, and don’t fall into the role of the person who hears about his romantic troubles.  Becoming his friend will show him that you want to get closer to him. This can be a great way to show him you like him, especially if you don’t have many other guy friends. It also helps you get to know the guy before jumping head-first into a relationship. Often, crushes can come about on a whim, and our actions can be impulsive. Friendship is a great way to test yourself to see if you are committed before a relationship blossoms. Take it slow. If you don’t know him very well, start with a simple conversation and work your way up to hanging out. If you want to tell your crush you like him, then you should show him that you’re comfortable being yourself around him. If you find yourself bragging, talking about how great you are, telling exaggerated stories for laughs, or just doing something that doesn’t feel like you, then this won’t win your crush over. He’ll be more likely to think you have a real interest in him if you’re being yourself, opening up, and talking about your interests or your friends. Remember that, in the end, you want a guy who likes you for who you are. You don’t want him to like you for being someone else, because that will make it hard to start a real relationship while staying true to who you are. A small gift can be a simple way to show your crush that you like him without coming on too strong. Simply get him something he’s mentioned or something you think he would like, such as a book or a CD. You can also be silly and get him something more practical, like a pack of pencils because you noticed that he never...


Làm bản liệt kê các mục tiêu. Sắp xếp các mục tiêu của bạn theo tầm quan trọng. Liệt kê một danh sách các mục tiêu có thể thực hiện. Hoàn thành các mục tiêu.

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Once you have visualized the type of person you want to be, it is time to figure out how to become that person. You will be greatly aided in achieving this giant task by breaking down into more digestible, manageable, and concrete parts. The trick to setting personal goals is to make sure they’re meaningful to you and to break them down into things you can actually accomplish.  For example, if realizing your full potential means mastering the violin, that’s an overall goal. You will need to further break this down into objectives (actions you can take) and tasks (specific, small things to do) to accomplish it. So, if your goal is to master the violin, objectives could be learning vibrato, studying the works of various composers and taking lessons. Breaking those down, you could set tasks for yourself. Breaking down “taking lessons” into tasks could include tasks such as locating a violin teacher in your area, determining how to afford lessons, buying a violin, etc. Figure out which of your goals are most important to you. Which goals would you be most excited to accomplish first? Which are attainable based on your current time, financial, and/or other resources? Do certain goals need to be accomplished before others? Focusing on improving one or two areas will keep you from feeling overwhelmed. When you feel overwhelmed, you may be tempted to abandon pursuing your goals because you think they can’t be achieved.  For example, if for you mastering the violin meant accomplishing the goals of learning vibrato, learning all the Vivaldi songs, and learning how to tune the violin, you might place tuning the violin as the most important goal, followed by learning vibrato, then learning all the Vivaldi songs. In some cases, some goals are necessary to learn before you can tackle the others. Since Vivaldi songs make use of the vibrato skill, you need to know vibrato before you can fully play Vivaldi. As you get started, be sure to rank highly a goal that is somewhat easily attainable so you can have an early success...


Làm bột nhão trị nấm. Pha dung dịch giấm ngâm chân. Dùng nước cốt chanh để tẩy màu móng vàng. Thử dùng kem đánh răng tẩy trắng. Thử đánh bóng móng một chút để xử lý tạm thời.

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Pour 2 ½ tbsp. baking soda into a small bowl and add 1 tbsp. hydrogen peroxide. Mix well then use a cotton ball to dip into your mixture. Apply to your toenails. Let it set for 5 minutes, then rinse well. Repeat daily. You can also use baking soda or hydrogen peroxide separately if you only have one. Simply mix it in with a small bowl of warm water and then apply. Mix 3 parts water with 1 part vinegar in a large bowl. Soak your feet in the bath for 4-5 minutes once a day to lower the pH in your toes and fight fungus. Soaking your nails in lemon juice will get rid of yellow stains. Soak your nails for 10-15 minutes each day until you are happy with the results. In order to get rid of immediate nail stains, like pink nails from red nail polish, try scrubbing a whitening toothpaste on your nails using a nail brush. This, however, is not for long-term stains. The top layer of your nails is where the yellow stains are. By buffing your nails with a light sandpaper you will get rid of the top layers, removing some of the stains. However, buffing your nails is not recommended because it can lead to weaker nails. If you choose to buff your nails, try using a clear strengthening polish after.


Làm cho anh trai tự bôi kem bông tuyết lên mặt khi đang ngủ.

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This is another classic. Wait until your brother is sound asleep. This works best if he's on his back, with both of his arms out. Then, carefully squeeze a bunch of whipped cream in one of the palms of his hands. (If you really have no mercy, then you can use shaving cream, instead!) Then, use a feather or something small and light to gently brush against his face. He'll reach the hand with the whipped cream out, quickly getting the stuff all over his face! If you want to make sure this works every time, you can put whipped cream in both his hands!


Làm cho cô ấy chú ý đến bạn. Hãy tận hưởng những giờ phút vui vẻ. Hãy lôi cuốn sự chú ý của cô ấy trong lớp học. Thu hút sự chú ý của cô ấy ở ngoài lớp học. Hãy thân thiện. Tạo một cuộc trò chuyện thú vị với cô ấy.

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If you want to get a girlfriend in middle school, then the first thing you have to do is make her notice you. You won't be able to make her your girlfriend if she has no idea who you are. To make her notice you, you should not only maintain clean clothes, good hygiene, and a killer smile, but you should find a way to make her see you — preferably when you're at your best.  If you know that you'll be running into her on a certain day, make sure to look your best.  Even if you're in a bad mood, make an effort to smile and give her a positive vibe, so she wants to get to know you. Invite her to hangout. Get to know her. Be upfront and friendly. It's always about the other person in a relationship. When you hang out try to get to know her more. No one likes to get into a relationship with someone they don't know.  She won't be impressed if she sees you sleeping in class, or kicking your locker because it won't open. You should make her see that it's really fun to hang out with you. You don't have to be the teacher's pet to get the girl's attention in class. But you should do a few things to make her want to get to know you. Let her see you talking with friends before class starts so she knows you're social. Pay attention and answer some questions correctly so she knows you're smart. And don't be rude to the teacher just to make her laugh.  You can make some jokes in class to show that you like to have fun, but not at the expense of others or the teacher. That'll make her think that you're too much of a wise guy. If you make eye contact or walk into the room together, don't be afraid to say hi. If you're sitting next to her, you can make small talk about whether she's ready for the test, if she understood the homework, or just ask her how her day is going. You can ask her to help you in class or have her tutor you. Just go up to her and say, " Listen I'm having trouble in math and I was wondering if you could help me after school sometime?". You can also make a big impression on the girl if you run into her in the...


Làm cho hơi thở thơm mát. Khơi gợi tâm trạng. Đảm bảo người ấy đã sẵn sàng. Nhớ tránh một số lỗi khi hôn.

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Having fresh, kissable breath is a major component of having a knockout first kiss. Make sure that you have brushed your teeth and used mouthwash some time before the kiss, or that you chewed minty gum or sucked on a breath mint before the kiss. You can do this an hour or so before -- you don't want your breath to be too minty or it will look like you tried a little too hard to get ready for the kiss. If you had dinner or ate before the kiss, you should avoid ordering any foods that are heavy in garlic, onions, or any intense spices. It's important to share your first kiss in an intimate or romantic atmosphere. Your first kiss may be something you remember for the rest of your lives, so you should make it special. You don't have to bring out a thousand candles or serenade the person, but you should pick the ideal time and place for a kiss.  Kiss in the evening. Kissing as the sun is setting or after it has fallen is more romantic than kissing during the day. You'll also feel less shy about your first kiss if you're kissing in the dark. Kiss somewhere private. Pick a private location that is free of distractions or onlookers so you can really focus on your kiss. Pick a secluded park bench, a nice spot near a beach or a lake, or even your own balcony. Look nice. Dress up a little bit to signify that you're about to have a special moment. You don't want to have your first kiss in your gym clothes. This is an important point. You can set the mood and prepare your breath all you want, but nothing you do will matter if your partner is not ready for the kiss. Before you share the kiss, make sure your partner has exhibited signs of liking you, whether it's through going on a date, touching you, or even telling you how he or she feels. If your partner keeps gazing into your eyes, touching you lightly, and smiling, then you'll know that she's ready for the kiss. Before you get ready for the kiss, you need to make sure to take it slow and to be gentle. If you're too aggressive or rough, your partner will get the wrong...


Làm cho mắt sáng. Chú ý vệ sinh răng miệng.

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A great trick that can brighten up your eyes and give an overall impression of health and alertness is to use some redness-reducing eye drops. These are readily available at your local pharmacy and are a quick and easy way to improve your totally cute and so far sexy appearance. While this is is an option for occasional use, such as an important interview, do not use eye drops on a regular basis. Doing so can cause your eyes to become more dilated and bloodshot, and the preservatives found in these eye drops can be toxic when used frequently. A white, healthy smile can work wonders for your overall appearance, so make sure you give your teeth the care and attention they deserve. Brush a least twice a day, for a minimum of two minutes, using gentle circular motions. Focus on each tooth individually and don't neglect the hard to reach teeth at the back.  It is just as important to floss daily as it is to brush. Flossing removes built-up bacteria, food particles and plaque from between the teeth, thus preventing cavities from forming.  Also remember to brush your tongue with the toothbrush and use a mouthwash to prevent bad breath.


Làm cho mọi người cảm thấy đặc biệt. Lắng nghe và chia sẻ. Cười. Để đối phương muốn nhiều hơn.

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People are interested in those who are interested in them. In general, people are most easily seduced by people equipped to make them feel good and special. If you want to be seductive, make a habit of complimenting others and making them feel good about themselves.  Take genuine interest in what other people do. Ask questions like, "That sounds interesting? What's it like teaching?" Pay people compliments that make them feel unique and special. For example, say something like, "It sounds like you work really hard. I bet you put in more effort than most into teaching." As you're complimenting someone, couple this with seductive body language. This will help you come off as irresistible. People are attracted to people willing to forge a connection with them. When trying to be seductive, listen to what the other person says. In turn, share things about yourself as well. Simply exchanging information with someone can make you more attractive to them.  When someone else is talking, give non-verbal cues to show you are listening. Nod, smile, and laugh when appropriate. Occasionally, reiterate what the other person has said to make sure you understood it. In turn, answer any questions the other person may have about you. Be willing to talk about your own job, friends, life, and family. Do not dominate the conversation, but create a sense of intimacy by openly sharing. A good smile and laugh, on occasion, can make you come off as seductive in conversation. Remember to maintain a close-mouthed somewhat mysterious grin much of the time. However, if a joke is made, offer a big smile and a giggle. People will feel flattered by someone who laughs at their jokes. A little bit of mystery is seductive. When first meeting someone, be the one to put an end to phone conversations, dates, and other get-togethers. If you say goodbye first, the person will be left wanting a little more. However, avoid playing games. Only leave if it makes sense to do so. For example, if it's getting late on a date, it's okay to duck out. Do not...


Làm cho người nghe cảm thấy thoải mái. Nói một cách rõ ràng. Phát âm rõ ràng. Tập trung khi bạn lắng nghe và đảm bảo nét mặt của bạn thể hiện sự thích thú. Làm cho giọng nói trở nên thú vị.

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You want to do this before launching into your conversation or presentation. It can help sometimes to begin with a favorite anecdote. This helps the listener identify with you as someone who acts like them and has the same everyday concerns. It is important to deliver your message clearly and unambiguously so that the message comes across in a way that every listener can understand. Your words are remembered because people instantly understand what it is that you are saying. This requires delivering your words distinctly and using simpler words rather than more complex ones. The goal of articulate communication is to be clear, concise and relevant. . Speak at a volume level that is guaranteed to be heard and that doesn't come across as too quiet or disengaged. Take special care to properly enunciate key points so that you avoid any kind of misunderstanding. If mumbling is a defensive habit that you have fallen into due to fear of communicating, practice your message at home in front of the mirror. It is sometimes best to discuss what you want to communicate with those you feel comfortable with. This helps solidify the message in your own mind. Be aware that any practice or refinement of your wording will help you to build confidence. Listen actively. Remember that communication is a two-way street and that while you are talking, you are not learning. By actively listening, you will be able to gauge how much of your message is getting through to your listener(s) and whether or not it is being received correctly or needs to be tweaked. If your audience appears to be confused, it is often helpful to ask the listener(s) to reflect back some of what you have said, but in their own words. This can help you to identify and correct mistaken views of what you have intended to communicate.  Validate people's feelings. This will encourage them to open up, and help them feel better if they're upset. A monotone is not pleasing to the ear, so good communicators use vocal color to enhance communication. Norma Michael...