Sử dụng vật liệu lọc từ một bể cá đã hoàn tất chu trình ni tơ. Bổ sung sỏi từ bể cá đã hoàn tất chu trình ni tơ. Trồng cây trong bể cá. Cảnh giác với tình trạng ô nhiễm chéo. Cho một lượng nhỏ muối vào bể cá nước ngọt.

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Since cycling a tank can easily take up to six or eight weeks, aquarium owners have long been looking for ways to shorten this process. One proven way to do this is to introduce bacteria from a tank that's already been cycled to the new tank. Since you don't have to wait for the bacteria in your tank to start growing naturally, your tank should cycle quicker than it otherwise would. One great source of bacteria is a tank's filter — simply switch the filter media from the established tank to the new tank for a potential boost. Try to use filter media from a tank that's a similar size and has a similar amount of fish. Mis-matching your filters (like, for instance, using a filter from a tank with just a few fish in it to cycle a tank with a greater number of fish) can leave you with greater loads of ammonia than the bacteria are able to process right away. In the same way as filter media can allow you to "transplant" bacteria from an established tank to a new one, an established tank's substrate (the gravelly material at the bottom) can give you the same effect. Simply add a few scoops of substrate on top of the tank's existing substrate to get the benefit. Living plants (as opposed to fake plastic ones) typically speed up the nitrogen cycle, especially if they're introduced from a mature tank. Not only can plants carry beneficial bacteria (just like the substances above), but they also pull ammonia out of the water directly to use in a biological process called protein synthesis. Fast-growing plant varieties (like, for instance, Vallisneria and Hygrophila) tend to absorb the most ammonia. Floating plants also generally work well. One possible downside of using filter media or substrate from one tank to transfer beneficial bacteria to another is that it's also possible to unwittingly transfer other organisms. Many parasites, invertebrates, and assorted microorganisms can be transferred in this way, so be aware of this possibility in advance and never transfer material from a tank that's known to be contaminated...


Sử dụng website để chơi khăm bạn bè. Tìm ứng dụng khủng bố tin nhắn dành cho điện thoại.

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There are websites that will allow you to enter the phone number, your message, and the number of times you'd like it sent. Then the website can do your dirty work for you, sending sometimes hundreds of text messages to the phone number. Many text bombing apps have been removed from app stores after complaints, so it might be hard to track down one that works well or doesn't charge a lot of money.


Sử dụng xi lanh bơm miệng. Kiểm tra thân nhiệt của sóc. Thật cẩn thận khi cho sóc non chưa mọc lông ăn. Cho ăn với lượng thích hợp. Kích thích sóc con. Giảm thời gian giữa các bữa ăn. Hâm nóng thức ăn. Cai thức ăn mềm cho sóc con. Ban đầu bạn không được cho sóc ăn hạt.

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These are the types of syringe that have no needle. Do not use anything larger than 5 cc syringe.  The best option would be to use 1cc syringes.  These can be obtained by asking your local pharmacy for some needle-less syringes. You don't need a thermometer to obtain a precise temperature, but the baby should be warm to the touch. This is a crucial step before you give it any fluids because it won't be able to digest what you're feeding it if it is not warm. If your baby is hairless and pink it is probably also tiny, about 2–3 inches (5.1–7.6 cm) long. It's easy to aspirate the babies when they are this little and that leads to fluid in their lungs. This will give them pneumonia and they might die.  To avoid this, hold the baby upright in your hand with the syringe pointed towards the roof of their mouth.  Do not force feed the baby - go as slow as the baby requires.  It may take an hour to get 1cc in the baby until they learn how to suck on the syringe.    Be sure the fluids are warm but not too hot. You can store the unused amounts in the refrigerator. For these little babies, just put one little drop on their lips at a time and let them suck that in. If they won't take the fluids, poke a drop in their mouth so they can taste some of it first. Some will just open their mouths wide and start sucking away. If their eyes are open, you can let them take the syringe in their mouth and gently give them a few drops. If a lot falls out of their mouth or comes out the nose, you're going way too fast. Hold them upside down immediately for 10 seconds, then blot the fluids off their nose and out of their nostrils then wait about one minute before you continue. Give tiny, eyes-closed pink babies 1 cc every two hours; fully furred eyes-closed babies 1-2 cc about every two hours; open-eyed babies 2-4 cc every three hours until a rehabber calls you back with your instructions.  If the baby is gagging or unresponsive to feeding, take it immediately to a rehabber and request lactated ringers. If done properly, these should...


Sử dụng xà phòng dịu nhẹ, không kích ứng. Tắm nhanh với nước ấm (không tắm nước nóng). Mang găng tay cao su khi dọn dẹp. Cẩn thận với các yếu tố kích ứng từ môi trường. Xác định loại thực phẩm khiến bệnh chàm trở nặng. Duy trì môi trường trong nhà ổn định. Mặc quần áo không làm xước hoặc kích ứng da. Giảm căng thẳng.

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Harsh soaps will strip the natural oils from your skin, making it more vulnerable to drying out and this can make your winter eczema worse. Wash yourself with plain water and use a mild soap to clean yourself. This might be hard to do on cold winter days, but it will prevent your skin from becoming waterlogged.  Try to restrict the length of showers and baths to less than 15 minutes. Rub in almond oil while you are still wet (at least in trouble spots). Dry yourself thoroughly. Shower promptly after exercise to prevent sweat from irritating your eczema. People who have eczema are often highly sensitive to strong soaps and exposure may bring on an outbreak. Add thick lotion before putting the gloves on.  Avoid contact with:  Solvents Cleaners Dish soaps Detergents Consider whether your eczema is worse when you are exposed to environmental irritants, such as dust and cigarette smoke. Because you spend more time indoors in winter, you may be more exposed to these irritants more often. Try to reduce your exposure to environmental irritants as much as possible. Eczema is related to allergies, so you may want to consider eliminating foods that you are allergic to. You can ask your doctor to test you for allergies if you are not sure if you have any allergies. Foods that may irritate your eczema include:  Eggs Milk Peanuts Soybeans Fish Wheat Avoid sudden changes in heat and humidity. If the weather is changing dramatically, stay inside as much as possible to give your skin a chance to adjust. If the weather suddenly gets very dry, try using a humidifier in your house to moisten the air. Loose clothing will allow your skin to breathe. Dress warmly in winter and protect your skin from drying winter winds.  Avoid scratchy wool. Wear cool clothing that breathes well during exercise. Stress may make you more prone to eczema. By reducing your stress, you can promote healing for existing patches and reduce the likelihood of it flaring up. Excellent ways to reduce stress include:  Getting 8 hours of sleep each night. This...


Sử dụng xà phòng dịu nhẹ. Tắm rửa. Rửa dương vật.

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Even without the foreskin, you'll want to ensure that you use soap that won't irritate your penis. Opt for a soap or body wash that is mild and fragrance-free. Ask your doctor or dermatologist about choosing soap that won't irritate your skin. Once again, it's important to choose a water temperature that won't scald or irritate your skin. Aim for warm (but not hot) water, and wash with soap all over your body like you normally would. Lather your mild, unscented soap well between your hands. Apply it to the testicles, the base and shaft of the penis, and under the head of the penis. Even without foreskin, it's important to properly wash under the head of the penis as sweat, bacteria, and debris can still accumulate there.  In the absence of the foreskin, all you have to do is lather the penis and thoroughly rinse away the soap under the shower or in the bathtub. Be sure to thoroughly dry the penis after showering or bathing. Without foreskin, it's technically safe to apply talc or body powder, but you should still exercise caution to avoid getting talc in the urethra or causing skin irritations.


Sử dụng xà phòng rửa tay dịu nhẹ và có chiết xuất từ thiên nhiên. Tránh sử dụng nước quá nóng. Sử dụng găng tay cao su khi rửa bát. Đeo găng tay khi đi ra ngoài. Bôi kem chống nắng. Cung cấp đủ nước cho cơ thể.

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Washing your hands regularly is beneficial for good hygiene, but it can also seriously dry your skin out. Find soaps that are skin-sensitive and contain moisturizing ingredients such as jojoba or olive oil, which nourish and heal dry hands.  Avoid alcohol and glycerine-based hand sanitizers, which dry out the skin on your hands. Sub out regular body wash or soap for something with moisturizing ingredients as well, so that you aren’t damaging your hands in your regular showers. Very hot water can actually burn your skin and dry out your hands. It might not be recognizable as a "burn," but if your skin turns slightly red in the sink or bath, the water is too hot. Dish soap is one of the most aggressive and irritating forms of soap for your hands. When you wash dishes, especially in the wintertime, it's a good idea to use a pair of yellow dish gloves to keep your hands dry. This is very true if you're submerging your hands in the water. If you’re outside a lot, do what you can to keep your skin soft even when facing nasty weather. In the fall and winter months, wear gloves to protect your hands from the wind. Your hands are just as susceptible to the damages of the sun as the other parts of your body that are exposed. While most people don't want to wear gloves in the summer time, go for sunscreen instead. Go for as high an SPF rating as you can get. If you're out in the sun, there's little point in wasting time with anything rated less than 20. If you're not getting enough water, your skin will dry out. Diet plays a big role in your skin health, making it important that you get at least 8 glasses, or around two liters of water each day. Alcohol can dehydrate you, which can in turn result in dryer skin. If you struggle with dry skin, avoid the overconsumption of alcohol.


Sử dụng xúc giác để miêu tả màu sắc. Sử dụng mùi và vị để miêu tả màu sắc. Nghĩ về cách dùng âm thanh để miêu tả màu sắc. Miêu tả mối liên hệ giữ màu sắc và cảm xúc.

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Have the person hold certain objects while you tell them what color it is. It might be helpful to consider using objects that are almost always a certain color.  Have the person hold different pieces of wood, touch the bark of a tree, or touch dirt on the ground, and explain that these things are all brown. Say, "Brown feels like the earth, or the dead parts of things that grew out of the dirt from the earth.”  Give the person some leaves or blades of grass to hold, and explain that these are green. Green feels like the alive parts of plants, because when plants are green that means they are alive. You can even give some dead leaves and explain the difference between green and brown. Say, “The smoothness and suppleness of the leaves feels like green; green feels like life. But when the leaves are crispy like these other ones, they have turned brown and aren’t alive anymore.”  Have them put their hands in a bowl of cool water, and explain that water is blue. Tell them that small amounts of water are very light blue, almost clear with no color, and large amounts of water, like rivers or the ocean, are very deep blue. Say, “How you feel when you’re swimming in water, the cool wetness that feels relaxing, is how blue feels.”  Explain that heat, such as a fire or candle flame, or a hot stove burner, is red. Red can usually be thought of as heat, or even a burn. Tell the person, “If you have ever had a sun burn, your skin turns a red color. Or, if you have felt embarrassed and blushed, that heat on your cheeks looks red.”  Explain that concrete, such as on walls or sidewalks, is grey. Metal is also grey – tell them that grey often feels hard and is either cool or hot depending on if the sun is out. Say, “Grey is very hard and strong. It feels sturdy like a road under your feet, or the wall that you can lean against, but it isn’t alive and doesn’t grow or have feelings.” Smells and tastes can definitely be associated with certain colors.  Explain that spicy foods, and the peppers for spicy foods, are often red. ...


Sử dụng yếu tố bất ngờ. Đánh nhanh rồi lùi lại. Nhắm vào các mục tiêu nhạy cảm. Chọn kỹ thuật vật trên mặt đất. Không ngại đánh bẩn.

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If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.  Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first. Be careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight. It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger guy. His reach and power will just be too much to handle. Take your time staying away from his strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear him down.  Don’t get impatient. You’ll start making mistakes, which could end up costing you dearly. Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch. Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left...


Sử dụng ánh nắng mặt trời. Uống cafein vào buổi sáng. Tắm theo chu kỳ để tỉnh táo.

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These oils are thought to have energizing properties. Place a few drops on an oil diffuser and keep it near you throughout the day, or carry a bottle of essential oil with you and inhale the scent from the bottle whenever you need a boost. Essential oils have been shown to reduce fatigue in rats, so it might be an effective strategy for people as well. You can purchase essential oils in the beauty section of most drug and grocery stores, or buy them online. Other scents may also help you stay awake, such as peppermint, cinnamon, eucalyptus, and rosemary. Caffeine can give you a boost of energy. It stops the cells in your body from accepting adenosine, an inhibitory neurotransmitter that tells your cells to sleep. Caffeine tells those same cells to wake up, and it encourages faster brain function.  Coffee, tea, and many sodas all contain caffeine. For instance, a cup of green tea has 24 to 45 milligrams of caffeine in a cup, while a coffee can have anywhere from 95 to 200 milligrams.  Try not to drink more that 200mg (one to two 5-oz cups of coffee) each day. While this number can vary depending on your weight, sensitivity, and sex, but you should never drink more than 600mg a day (between four and seven cups). And avoid caffeine pills, which people often turn to when overtired. These can be very dangerous and even fatal. Because you build up a tolerance if you drink coffee every day, try to save it for the times when you really need it. A warm or hot shower can make you feel sleepy instead of awake. However, you can counteract the effect by using a cold-hot-cold cycle at the end. That is, when you're finished cleaning yourself up, switch the shower to cold for 30 seconds. Next, switch it back to hot for 30 seconds. Finally, go back to cold for 30 seconds. This cycle gets your blood pumping and increases your energy for the day.


Sử dụng ít điện hơn. Hạn chế lái xe và đi máy bay thường xuyên. Mua các vật phẩm địa phương. Ăn rau và thịt có nguồn gốc từ địa phương. Trở thành nhà hoạt động vì ô nhiễm môi trường.

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Coal and natural gas are the most common sources of energy that gets turned into electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do:  Use solar power for home and water heating. Shut off electrical equipment in the evening when you leave work. If you have central air conditioning, do not close vents in unused rooms. Lower the thermostat on your water heater to 120. Turn down or shut off your water heater when you will be away for extended periods. Turn off unneeded lights even when leaving a room for a short time. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 . When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door. Clean the lint filter in your dryer after every load so that it uses less energy. Wash clothes with warm or cold water instead of hot. Turn off lights, computers and other appliances when not in use. Use compact fluorescent light bulbs to save money and energy. Plant trees to shade your home. Replace old windows with energy-efficient ones. Keep your thermostat higher in summer and lower in winter when you are away. Insulate your home as best as you can. Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet.  Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them! Join a carpool or vanpool to get to work if biking or walking isn't an option. Report smoking vehicles to your local air agency. Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers...


Sử dụng điện thoại. Nghe nhạc. Phớt lờ một người nào đó trên mạng.

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Using your phone will also help you ignore almost anyone. There are a few things you can do to ignore someone with your phone. First, you can just use the phone to look busy whenever you see that person. Talk to someone else on the phone, laughing wildly, or look engrossed in an intense text-message exchange with someone you actually want to talk to.  Change your phone number so the person can't call or text you. Block that person's number from your phone so you can't receive messages from them. Set an alarm on your phone to ring when you know you're near that person, so you can pick it up and pretend to be talking to someone. Invest in some headphones, and wear them at all times when you're alone, even if you're not listening to music. When you see that person, blast your music to deafening volumes and bounce your head to the beat, so you look completely absorbed in your tunes, with absolutely no time to waste on the person you're trying to ignore. If you want to be really annoying, you can even close your eyes and sing along to the music, giving the person you're ignoring almost no chance to talk to you. Ignoring someone online is even easier than ignoring them in person because you don't have to physically avoid them. To ignore someone online, just make sure to avoid any of that person's emails, Facebook posts or messages, Twitter feeds, or any other attempts to contact you online.  Block that person from any of your social networks. Make sure he has no way of reaching out to you online. Change your email address and other usernames if you have to. That person should have no way of contacting you online.


Sử dụng đúng loại xà phòng giặt. Lấy quần áo ra khỏi máy ngay sau khi giặt xong. Lau khô vòng đệm mỗi khi giặt xong. Tháo ngăn chứa xà phòng và hong khô.

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Purchase a detergent that's specifically designed for use in an HE machine. You should also use only the recommended amount of HE detergent (and fabric softener). If you use more detergent than is necessary, the detergent will build up on your clothes and on your machine. Detergent buildup can create odor and cause mildew to grow. Don't let your clean wet clothes stay in the washing machine for hours before switching them to the dryer. Mildew and odors develop more quickly in HE washers than top load models. If you can't switch the load of wet laundry, at least try to crack the door open so that the moisture isn't completely trapped in the washing machine. Ideally, you should take an old towel and completely wipe around the gasket after every load of laundry you wash. The goal is to remove all moisture from the gasket so mildew can't grow. Keep the door slightly open when you're done washing a load so that moisture evaporates from the machine. You should also dry the inside of the door, especially if you tend to keep the door closed. While you should be in the habit of regularly cleaning the detergent dispenser panel or tray, get in the habit of at least removing it after each wash cycle. Take the dispenser tray out and let it air dry. This will also get air moving into the machine itself which can prevent mold growth. If you're in the habit of removing the dispenser tray after each wash, you can quickly check it over for black mildew or stains that need to be cleaned.


Sử dụng đúng loại đất. Duy trì môi trường tốt cho cây. Tưới nước khi cần thiết. Giữ sạch cho cây.

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Starting with a sterile soil will help prevent mold. When you bring home a new plant, remove it from the soil it came in—there might be mold in it. Gently remove the plant and repot in new sterile soil. Add more light and a fan to your plant. More light is a great way to have mold control on your houseplants. Ensure that it gets plenty of sunlight. Likewise, your plant will be less likely to grow mold if you give it proper air circulation. Simply use an oscillating fan on a low setting. Over-watering your plant leads to mold problems. Always check to make sure that the top of your soil is dry before you water. Sometimes, this drying takes longer than other times. It is better to check with a touch than to stay on a strict watering schedule with your plants. Keep the dead leaves and other debris away from your soil. These contribute to mold problems in your soil and plants. Trim dead parts of your plant regularly. Also, keep your leaves clean. Wipe them down regularly to get rid of excess dust and dirt.


Sử dụng đất chuyên trồng cây đỗ quyên trong chậu. Bón phân cho cây hai tuần một lần trong suốt mùa sinh trưởng. Giữ đất ẩm nhưng không quá ướt. Cung cấp lượng ánh sáng thích hợp. Duy trì nhiệt độ thích hợp cho cây. Giúp cây nở hoa lại. Tỉa cây.

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As with outdoor azaleas, indoor azaleas love acidic soil, well-drained soil. The best sort of soil to use when potting an azalea is a peat-based potting mix that does not contain any lime. You should give your plant a high-potassium fertilizer specially made for acid-loving plants. If possible, get a fertilizer that contains iron. You will be able to tell if your plant is nutrient deficient by looking at the leaves. If they are yellow with green veins, your plant needs more nutrients. This means potting your plant in a pot with a drainage hole. Azaleas don’t do well when they have ‘wet feet’—a result of overwatering—but they do need their soil to be moist. If possible, use distilled water or rainwater to water your plant—hard water like that from a tap contains chlorine and chloramine that the plant does not react well with. As with outdoor azaleas, potted azaleas should not be put in direct sunlight, as too much sunlight could cause their blooms and leaves to turn brown and die. Instead, place your azalea in a brightly lit room where it is never in direct sunlight. Double check that the variety of azalea you had does not need direct sunlight. Some varieties of this plant actually do well in direct sunlight. These plants do best in cool to normal room temperatures. Keep the temperature at 60-70°F(16-21°C) for a healthy plant. If possible, get a humidifier for the room you are planning on keeping your plant in, as these plants thrive in moderate to high humidity. If you can’t get a humidifier, you can place your potted plant on a tray of wet pebbles. This will give the plant the moisture it needs. Indoor azaleas have a hard time reblooming because these plants need a couple of months of low temperatures (their own winter) to be able to produce buds. During fall or winter, help your plant out by putting it in a place where the temperature will hover around 40-55°F (4-13°C). This will allow the plant to become dormant, like it would outside, and produce blooms for the spring. In order to get the most bloom for...


Sử dụng đệm giày và đế lót giày. Mang giày cao gót có dây đai (strappy shoes), hoặc có phần đế dày (platformed shoes).

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Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!


Sử dụng đồ chơi nhai làm sạch răng. Sử dụng gel hoặc thuốc xịt làm sạch răng. Sử dụng dịch vụ chăm sóc chuyên nghiệp.

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Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.


Sử dụng đồ chơi. Tìm thứ gì đó thưởng cho chó. Sử dụng nút bấm như clicker (dụng cụ phát ra âm thanh click click). Sử dụng dây xích chuyên dụng. Hãy kiên nhẫn.

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Pick a toy that is easy for your dog to hold in its mouth and one it enjoys playing with. A stuffed squeaky toy or a dog bone is a good choice. In the grander scheme of things, it doesn’t matter too much what kind of toy you give your dog, because you are going to be teaching it to drop it anyway. You’ll want treats that your dog likes more than its toy. It is important to have a value system in mind that your dog will follow. A tasty treat is worth more to a dog than a dog toy. This can be your dog's normal treats or special treats just for training. Dogs like treats made from turkey, chicken, or cheese. Be sure to keep the amounts very small as you will be using them frequently during the training sessions. In the early twentieth century, the Russian physiologist Ivan Pavlov discovered that dogs could be taught to “expect” food at the sound of a bell. This “neutral stimulus” — the sound of the bell — caused the dog’s to drool and expect food. You can use the same principle here. Pick something that is portable and makes a sound. Make people use clickers, which literally just make a clicking sound. You might even consider just using a sound file on your phone. If your dog tends to run with its toys, you might want to keep it on a leash for your training. Otherwise, you’ll need to keep it in a confined space with minimal distractions. Your goal is to focus your dog's attention on the training, not on playing. You need to have realistic expectations. Yes, it is possible that your dog might learn a basic command within a day or so, but it is far more realistic to expect small, yet noticeable improvements.


Sử dụng đồ ăn để thu hút thỏ. Xử lý trường hợp bị cắn. Cho phép thỏ quyết định khi nào thì kết thúc thời gian chơi.

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Rabbits might be nervous when they begin playing, which can lead to aggressive behaviors. To keep your rabbit happy, try using treats as a means to lure him out of the cage.  Many pet store rabbit treats are high calorie and not great for a rabbit's longterm health. Opt for healthy snacks instead, such as raisins, small pieces of apples, pineapple, celery, strawberry, and shredded wheat with no frosting. While treats are a great start, do not overfeed your rabbit. Allow your rabbit to have a few snacks when he enters the play area, but do not indulge him with treats every time he asks. Rabbits do sometimes bite. It's not always an overt act of aggression. Sometimes it's a response to stress or an attempt at affection, but the behavior is a problem for owners.  Do not scold a rabbit. As rabbits are naturally timid, scolding does more harm than good in terms of discouraging biting.  When a rabbit bites, gently push him away. Say something nice to him and pet him afterwards. Repeat this behavior as needed until a rabbit no longer acts out by biting. Rabbits are independent animals, and you need to respect this. Let them make decisions about playtime.  Rabbits will signal when they're ready to play. They will circle their owners feet or tug at sleeves and pant legs. Wait for your rabbit to signal he's ready to play before bringing out the toys. When your rabbit loses interest in a game, and tries to return to his cage, let him. Rabbits often want to be alone and they'll resist playtime if it becomes something that feels forced.  If a rabbit is engaged in another task, let him finish before trying to get him to play. Rabbits do not always want to play for the same amount of time. Some days, your rabbit might want to play for an hour and other days only 10 minutes. Do not push your rabbit to play more or less than he wants.


Sử dụng ảnh chân dung mới nhất. Chọn tên hồ sơ không quá lố bịch hoặc trẻ con. Nhờ một người bạn thân giúp bạn viết hồ sơ. Hãy cụ thể về sở thích của bạn. Hãy trung thực và dũng cảm. Giữ hồ sơ ngắn gọn và súc tích. Hãy tích cực. Kiểm tra ngữ pháp và chính tả của bạn. Thường xuyên cập nhật hồ sơ.

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You don’t need to splurge on a professional photograph, but posting a blurry cellphone photo or a photo of you as a child doesn’t tell the person viewing your profile much about your current appearance.  Have a friend take a photo of you, preferably on a summer day. Don’t wear sunglasses, a hat or stand in the shadows. Don’t forget to smile and look at the camera like you’re happy to see the person behind it. You want your profile picture to be appealing and show you at your best. Action shots also work well as they show off your interests in an active, immediate way. Choose a shot of you playing ultimate frisbee in the park or dancing at a concert. Names like “SpunkyHunk” or “HotMinx” may have been funny back in high school, but silly or overly sexual profile names will only signal to others that you aren’t interested in a serious connection or relationship. Choose a profile name that shows off your personality but still feels grown up. You can also abbreviate your name for an easy profile name. For example: “SuperSteph13” or “BradW.” It can be difficult to describe yourself well in words. A close friend may know you better than you know yourself and be able to add in details about yourself that you may not be aware of or feel awkward about putting in your profile. Don’t just put down hobbies like “walking on the beach” or “drinking on the weekend”. These are cliches that won’t help your profile stand out. Think of interesting hobbies that could be conversation starters, like “Cards Against Humanity Champion 2015” or “Addicted to traveling in South America” or “Fan of early Battlestar Galactica”.  Try to also include sociable hobbies. Hobbies like “bookworm” or “internet addict” indicate you are not a very social person and don’t go out much. Play up your love of anything sporty, outdoorsy, or public, like concerts and art exhibitions. Focus on concrete and specific details, like your favorite books, films, celebrities, or sports. Rather than noting “hockey”, list your favorite hockey team, or rather than...


Sử dụng ứng dụng Facebook. Tải ứng dụng điện thoại. Cài đặt ứng dụng CallerID.

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If you have downloaded the Facebook application on your mobile phone, you can use this to identify an unknown number. The Facebook app sometimes scans your contacts or those who've called you. If you skim through the "People You May Know" search bar on Facebook, Facebook may have added the caller to your list. This option usually works best if you have some idea of who might be trying to contact you. Many different phone apps are available for both Android and iPhones. Phone apps use search engines and their personal databases to identify callers. Some phone apps also allow you to block spam calls altogether. Some apps may take up a lot of data. If an app is very big, you may want to avoid using it unless you frequently get unknown calls. Some phone apps allow to install CallerID in your smartphone. CallerID can instantly recognize numbers and provide information like names, city, and state for most calls. If the CallerID app cannot provide a name, it can provide some general information as the call is coming in that can help you decide whether or not pick up your phone. Calls are usually identified with some kind of pop up notification, but this varies depending on the app.


Sử dụng ứng dụng Shazam hay MusicID. Ghi âm bài hát đó bằng điện thoại của bạn. Ngâm nga giai điệu bài hát. Chơi một bản nhạc bằng bàn phím ảo.

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These are popular apps that analyze sounds and identify songs from their database of recordings. If you've got Shazam on your phone and hear a song you can't identify and don't know anything about, activate the app and hold it toward the audio source and wait for a result.  Shazam can be used on iPhone, Blackberry, Android and most other mobile devices. It can also be used on iPads and iPod touches. MusicID costs a few dollars to put on your iPhone and can also be used on other devices.  These apps typically don't work as well with live performances. If you're watching a band doing a cover, but you can't quite place it, you'll probably need to use another method to identify the song. Even if you can only record a brief clip of the song you like and want to identify, you can upload it to AudioTag to identify the song from its own database when you're back at your computer. At the very least, you've got a recording of the song that you can use to play for friends or music aficionados and see if they recognize the tune. On your phone, you can hum the melody into SoundHound, which is available for free. The app will analyze the melody you sing and give you a list of possible options. On your computer, Midomi serves the same function.  Both of these apps are typically a lot more effective and contemporary songs. Trying to remember the name of the song your grandfather used to sing while he worked tends to be more difficult on these apps, and may require other methods. WatZatSong is also a crowd-sourced option that work basically the same way. On this website, you can upload your clip (or yourself trying to sing and describe the song) and other people will get back to you with options. If you've got an ear for the melody and an elementary knowledge of the keyboard, you can enter the melody into Musipedia or MelodyCatcher to search for the melody. These sites tend to work better for classical wordless music and other types of non-pop music, because they have a slightly different sort of database of material to analyze.


Sử dụng “therefore” để thể hiện quan hệ nguyên nhân và kết quả. Thay thế các từ và cụm từ nối có nghĩa tương tự bằng “therefore”. Thêm từ  “therefore”  để tăng độ trôi chảy của câu.

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“Therefore” will not work in all sentences. It has a very specific meaning and is only appropriate to use in certain situations. The best way to remember when it is appropriate to use "therefore" in a sentence is to consider if you are using it to show cause and effect. In other words, does the first statement lead to or cause the other statement? If not, then “therefore” is probably not appropriate for that sentence.  For example, use “therefore” to show the cause and effect relationship between these two statements: “John studied hard for the math exam. He got an A+.” Your revised sentence would read: "John studied hard for the math exam. Therefore, he got an A+.” Another example might be, "People who exercise regularly enjoy better health. You should exercise." Adding "therefore" will improve the flow between these two ideas as well. "People who exercise regularly enjoy better health. Therefore, you should exercise." ” “Therefore” may be used to replace some other words and phrases, but it is important to check the meaning first. Not all transition words and phrases can stand in for "therefore."  For example, "Sally passed her drive test. As a result, she received her driver's license." You can replace "as a result" with "therefore" because it has the same meaning as this phrase. Don’t use “therefore” in place of a coordinating conjunction in most cases. Coordinating conjunctions include the words for, and, nor, but, or, yet, and so. Each of these terms has a specific meaning and they are not interchangeable with each other or with “therefore.” Always check the meaning of a word or phrase before you use it in a sentence. Including the word “therefore” in your writing is a great way to improve the flow of your writing. A sentence or paragraph may sound choppy without transitions, but adding a transition word like "therefore" can help to eliminate that choppiness. Try reading your work out loud to find places where you might need a transition, and then check to see if “therefore” could work in that instance....


Sửa chữa những thói quen xấu. Hãy xin lỗi nếu bạn đã gây tổn thương cho anh ấy. Chứng minh cho anh ấy thấy rằng bạn chung thủy. Xử lý các vấn đề về khoảng cách.

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Now is the time to scrutinize your behaviors that led to the breakup and to try to self-improve. For example, if you feel that you and your ex broke up because you are too jealous or argumentative, try being more conscious of these behaviors and stopping them in their tracks.  Depending on what bad habits you are trying to rid yourself of, you might benefit from the help of a mental health professional. Keep in mind that this does not mean you should change who you are. If your personalities are incompatible, it's probably best to look for a new boyfriend who appreciates you for you. If, however, you have some bad habits that you can address, go ahead and work on them. You don't need to change for anyone else! Any changes that you make should be made because they ultimately benefit you. If you did anything at all to hurt your ex-boyfriend, whether you said something that offended him or you weren't there for him in a time of need, it's time to apologize. It takes great strength to offer a sincere apology, but it will go a long way in helping you repair your relationship.  Be specific about what you are sorry for. Instead of saying, "I'm sorry for hurting you," say, "I'm sorry for not returning your calls." This will help convince him that you have genuinely put some thought into the things you have to be sorry for. Tell your ex why you did what you did and let him know what you have learned from the experience. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it's important to be open and honest with him.  If you cheated because you were unhappy in the relationship or felt that something was missing, be honest about what happened and what you would like to do to make sure it doesn't happen again. If you cheated because you thought you had genuine feelings for the other person but you really didn't, let...


Sửa chữa sai lầm. Lưu giữ bằng nhật ký về sai lầm và thành công. Tập trung cho mục tiêu “trở nên tốt hơn” thay vì mục tiêu “làm tốt”. Thực hành một cách cẩn trọng. Nhờ đến sự giúp đỡ. Tin vào khả năng của bạn. Hiểu rằng lý do không giống như lời bào chữa. Cho bản thân thời gian.

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Mistakes can help you learn, but only if you make sure they are corrected. For example, if you use the wrong ingredient while cooking, be sure to ask your mother or a knowledgeable person about the correct way to use the ingredient, so that you can revise the information in your memory. It can be helpful to write down when, where, and how you're making mistakes in your life. This will create additional awareness of your patterns, which may be difficult to notice in the heat of the moment. Carry a small pocket journal around with you and make note of times that you did something wrong. Review the entries later when you have free time, and explore options for what you could have done differently.  For example, if you're working on a new recipe and things keep going poorly, make a note of where you're messing up. Think about it later that evening and see if you can come up with ways to prepare the dish differently. You should also keep track of your successes. You will be more motivated to continue learning despite making mistakes if you can track your progress over time and celebrate what you're good at. A solely negative focus is unhelpful. “Be-good” goals set unrealistic expectations for yourself, especially if you're just starting out with an activity. If you set “be-good” goals, you are raising the stakes and telling yourself that you need to succeed in order to be a good person. “Get-better” goals, on the other hand, are all about improvement. With these goals, you don't need ridiculously high achievements in order to feel good about yourself. You're aiming for improvement, not perfection. For example, focus on the “get-better” goal of learning how different spices affect the taste of food, rather than the “be-good” goal of being a master chef right off the bat. Time isn't the only ingredient necessary to learn from your mistakes. You will also benefit from going forward with a specific purpose. This is why it's important that you locate your mistakes and the reasons behind them. Being aware of what you're...


Sửa chữa tất cả các lỗ hổng trên lưới che cửa sổ để ngăn bọ sâu tai vào nhà. Dùng keo trét để lấp các khe nứt và lỗ hở gần lối ra vào nhà. Sửa chữa các vòi nước hoặc nơi thoát nước rò rỉ trong nhà và xung quanh nhà. Sử dụng đèn natri thay cho đèn thông thường thắp sáng ngoài trời.

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Earwigs can gain access to your home by way of tiny entry points on your window screens. Use superglue to patch up any small holes and tears on your screens. Fix any gaps that are bigger than 1 inch (2.5 cm) by gluing on patches of screen material using a strong adhesive.  If your screen is very damaged, replace it entirely to prevent pests from entering your home. Earwigs are likely to gain access to your home through gaps around your doorways or windows.  Use a caulking gun to fill in small gaps in these areas. Do this yearly to avoid unwanted pests from entering. Dampness is the ideal condition for earwigs to live and reproduce. Prevent this condition by checking your water sources in the bathroom, kitchen, basement, and outdoors to make sure that there are no leaks. Fix leaking pipes on your own or call a plumber for assistance. Most light bulbs emit a blue wavelength that attracts bugs. Sodium lights, which are often used as grow lamps for seeding plants, emit a more yellow hue. Replace light bulbs on your porch or around your windows with sodium light bulbs. Purchase sodium lightbulbs at hardware stores or online.


Sửa móng càng sớm càng tốt.

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Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.


Sửa soạn phòng ngủ sao cho mát, tối và yên tĩnh. Duỗi giãn cổ trước khi ngủ. Đặt điện thoại xuống một tiếng đồng hồ trước khi ngủ. Chườm ấm lên cổ trước khi ngủ. Uống thuốc giảm đau trước khi ngủ nếu thấy khó chịu vì đau cổ.

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Set up an ideal sleeping environment so you can relax and fall asleep more easily. Dim the lights in your bedroom and make sure it is quiet. The temperature of your bedroom should be on the cooler side, as it is often easier to fall asleep in cooler temperatures. Draw the drapes or curtains in your bedroom to block out any natural light so your body knows it is time to go to sleep. before bed. Do neck rolls from one side to the other so stretch out your neck so it does not feel as tense or strained. Try stretching your arms above your head and leaning from 1 side to the other to release tension in your shoulders and neck. You can also do a forward bend, letting your neck hang towards your toes, to stretch this area. Get in the habit of doing at least 1-2 neck stretches a night before bed to help your neck relax and reduce your neck pain. Scrolling through social media or the news on your phone can strain your neck muscles when you tilt or shift your head to gaze at the screen. The blue light on your phone can also block your body’s release of melatonin, a natural chemical that can help you sleep. Opt for reading a book instead, propped up on a pillow in bed so your neck is well supported.  You can also listen to calming music as you lay down in bed to help you follow asleep, listening to music does not require you to strain your neck muscles. You may also want meditation nightly as part of your pre-bed routine. To help relax both your mind and your muscles, you can apply a warm heating pad or compress to the troubled area. Leave it on for 15 minutes, then remove it. Don’t allow the heating pad to get so hot that it burns your skin! Place a towel between your skin and the pad, if necessary. If your neck pain is very uncomfortable, take over-the-counter pain medication before you go to bed. Make sure you follow the manufacturer's instructions on dosage and never take more than the recommended amount. If your neck pain is severe and does not get better after a few nights of sleep, even with sleep modifications...


Sữa chữa vị trí vật liệu bị bong tróc. Sống an toàn với vật liệu chứa amiăng. Cân nhắc loại bỏ amiăng.

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Repairs to materials that contain asbestos usually involved either sealing or covering the area to prevent fibers from being released into the air. With such a dangerous carcinogen present, it might seem strange to repair it instead of removing it, but repair is actually the safest option. Removing the materials tends to disturb them more, posing a greater health risk, while repairing the materials to contain the asbestos allows you to live with the materials safely.  Repairs should be conducted by a certified professional to ensure they are done properly. In most cases, a special sealant or covering is applied to the area to keep it from breaking down. Floors containing asbestos might be covered with new flooring to keep fibers from entering the air. Repairs are less expensive than removal, and usually the best all-around option. However, if the materials are already quite damaged, and they'll eventually need to be removed, it's better to spring for removal right away. Applying a sealant or covering can make it more difficult to remove the materials later. After repairs have been conducted, it's still important to be careful around the materials that contain asbestos. Be cautious around the materials in question so you don't end up disturbing them and releasing the asbestos fibers. Take the following measures to live safely with asbestos:  Keep activities to a minimum in the areas that have asbestos. For example, if the walls in your basement contain asbestos, don't spend more time than necessary there.  Don't saw, sand, scrape, drill, or otherwise damage materials that contain asbestos, even after sealant has been applied. Don't use abrasive cleaning materials on materials that have asbestos. Don't vacuum or sweep debris on the floor that might contain asbestos. If further damage occurs, have it repaired by a professional. If you'd simply prefer not to have asbestos-containing materials in the building, you can opt for removal instead of repair. Hire a contractor who has been trained by the EPA. The removal...


TUYỆT ĐỐI KHÔNG nhịn ăn nếu đang mắc bệnh lý. Chọn thời gian nhịn ăn để thanh lọc cơ thể bằng nước. Nhịn ăn trong thời điểm ít căng thẳng. Chuẩn bị về mặt tinh thần. Chuyển sang chế độ nhịn ăn.

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Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:  Any eating disorder like anorexia or bulimia Low blood sugar (hypoglycemia) or diabetes Enzyme deficiency Late stage kidney or liver disease  Alcoholism Thyroid dysfunction AIDS, tuberculosis, or infectious disease Late stage cancer Lupus Vascular disease or poor circulation Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy Alzheimer’s disease or organic brain syndrome Post-transplant Paralysis Pregnant or breastfeeding Taking medication you cannot stop taking Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional. It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most. Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a time when you can rest both physically and mentally. The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure. Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks...


Tha thứ cho bản thân. Dùng sự hối tiếc để tiến lên phía trước. Xin tha thứ Ngừng kiểm soát toàn bộ. Tạo ra những giá trị qua sự đấu tranh.

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. Feeling resentment and anger toward yourself for mistakes you've made in the past interferes with your life, and it can even contribute to health problems such as heart disease. Forgive yourself for the right things. Making mistakes is a part of being human and is worth forgiving yourself over, but you shouldn't need to forgive yourself for things like being who you are: if you are gay, transgender, or have a handicap, for instance. Regret actually has several positive aspects. We experience regret when we need to take a hard look at ourselves and our choices. Research shows that many people rate regret as being more useful than other negative emotions in areas such as: avoiding future negative behaviors, gaining insight into yourself, and achieving harmony with the people in your life. . If you've hurt someone that you care about and you have difficulty overcoming that guilt, do your best to make amends with the person. You can do this by:  Demonstrating that you feel bad about your actions. The first step is to show that you feel empathy toward how the person feels. Accepting responsibility for your actions. Don't blame anyone else; take responsibility for your behavior. Showing that you are willing to make it up. Promise to try to act differently in the future, and take steps to make it right. Even if the person isn't receptive, you made the effort, and for that you can be proud. There are things you simply can't control in life, no matter how much you want to or how hard you try. Life will always have an additional curveball to throw or an additional ace up its sleeve. The best way to deal with this predicament is to embrace it and throw yourself into the fray, loving every moment and knowing that you are living intentionally, even when you experience pain or make bad choices. One of the best ways to let go of the past and live without regret is to let your past mistakes work for you. If you are still feeling pain over something you did years ago, take that as a sign that something needs to be done in...


Tha thứ cho bản thân. Thú nhận. Xin lỗi. Bù đắp thiệt hại. Đừng sợ thất bại.

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It can be tempting to hide a painful past and pretend like it does not exist. However, fighting your history in this past will deplete your energy. Instead, start by forgiving yourself rather than judging yourself consciously or subconsciously.  Try saying something to yourself like: “I know I haven’t lived up to who I want to be because of X. I acknowledge that and want to focus on moving forward.” Give yourself time to heal. Instead of telling yourself, “My heart will never heal,” tell yourself, “All pain dulls and passes with time.” You may never completely get over some things, such as the loss of a loved one or the pain of betrayal, but as long as you accept the idea that you are allowed to move on, some level of healing can still occur. Oftentimes, just getting something off of your chest provides the relief you need to start moving forward. If you have hurt someone, been a victim in some way, done something you regret or are ashamed of, or are grappling with some other sort of pain, talk about it with a trusted friend, counselor, or spiritual advisor. Hurting others can cause one to feel guilty or ashamed. Taking the time to apologize to someone you have hurt acknowledges their pain and provides an opportunity to relieve your own. Be sincere and specific when you apologize to others, and offer to correct the situation.  For instance, if you have lashed out at your partner, take the time to say something like “I know that I hurt you when I did/said X. It was wrong of me, you did not deserve it, and I am sincerely sorry. How can I make things better?” Having unfinished business, owing debts, and other kinds of situations can be heavy emotional baggage. If you want to clear your conscience, let go of the past, and move forward, you will have to make amends.  If you have financial problems caused by lingering debts, unpaid bills, or other issues, seek help from a financial planner. It can be scary or embarrassing to take the first step, but you will feel better once you do. If you hurt someone long ago and...


Tha thứ cho người khác. Không nên đổ tội. Xóa bỏ hận thù. Tập trung thay đổi bản thân, không phải thay đổi người khác. Dành cho bản thân chút không gian nếu cần thiết.

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It can be very easy to hold onto anger if someone has hurt you in the past. However, there are enormous psychological benefits to forgiving others. Specifically telling people that you forgive them can help. If someone has said something cruel to you, try telling that person “I was hurt when you said X, but I want you to know that I’m letting it go because I want to move on. I forgive you.” While saying that a problem is someone else’s fault might seem like an easy way to get rid of it, things don’t work that way. When you place blame on others, you may have a subconscious expectation for them to correct things. It is more effective, however, to acknowledge an issue and focus on moving on. For instance, if a partner’s spending habits have created financial troubles, don’t just say “You’ve ruined things!” Instead, try to be more constructive: “We are having financial problems and need to make some changes in our spending habits.” A grudge is a specific type of emotional baggage that can make a past issue really drag you down. If someone has hurt you or done you wrong in the past, don’t focus on retaliating. While you may think it would be very satisfying to see the person get hurt, you will feel better if you move on. For instance, if you are angry because you think that a someone took an ex away from you, approach that person and say something like: "I was upset at first, but I want everyone to be happy and move on. I want you to know that I accept your relationship." Making changes to get over a past problem is difficult. It is hard enough to change yourself, let alone someone else. If you let others worry about taking care of their own problems, you will have more energy and attention to devote to correcting yours. If you have tried unsuccessfully to repair a past personal relationship that is holding you back, it may help to give yourself some breathing room. Time to reflect can work wonders. You might make an agreement with someone to come back to a problem at a later date. For instance, if you are having...


Tha thứ và quên đi mọi việc. Ngẫm nghĩ đôi chút về quá khứ, nhưng sau đó hãy suy nghĩ về tương lai. Tìm hiểu về con người thật của bạn. Thúc đẩy bản thân rời khỏi vùng thoải mái. Cho phép bản thân có thời gian để vượt qua mọi chuyện.

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and forget. After the initial phase of shock and grief has passed, you’ll find yourself in a place where you can let things go and remain cool. When you forgive your ex for everything that happened, the forgetting can start. That’s okay; it’s the natural cycle. Remember: forgiveness is something you do for yourself, not the other person.  One way to forgive someone is to start by remembering what it is you want to forgive. Recall how it made you feel. Notice your thoughts about yourself and about your ex.  Reflect on this experience. What can you learn from it? Perhaps there are things you would do differently. Perhaps there are things you hope the other person would do differently. What will you look for in the future? How will you use this experience to grow? Remember that forgiveness isn’t an excuse for bad behavior. Forgiving someone doesn’t mean you have to reconcile with that person, or that you’re saying s/he was “right” to do what s/he did. It means letting go of the burden of anger. Forgiveness makes you free. Remind yourself that you cannot control how others act. The only thing you can control is your own actions and responses. Tell yourself that you forgive the other person for his or her mistakes. And remember that it can take some time for you to fully feel forgiveness -- that’s okay. Right now it’s likely that you’re dwelling on the past. Why is that? You can’t change it. It won’t do "future you" any good. What if you thought about the future? That would definitely make thinking positive much, much easier. Spend a little time reflecting on what you’ve learned from the situation, and then take some time to plan for the future.  Use this time to consider what you can learn from this relationship to take into the future. What will you do differently? Make a list of things you learned didn't work in the relationship and things that did work. Then write down the attributes you would like your new partner to have, what type of person he or she is, physical attributes, characteristics, and so on....


Tham dự buổi diễn ca nhạc. Mua vé Trọn gói Gặp gỡ và Giao lưu. Mang theo đồ vật bạn muốn được thành viên ban nhac ký tên hoặc câu hỏi muốn đưa ra. Chờ ở khu vực xe buýt đậu.

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The most common way to meet the band is to wait until they come to your area, purchase a ticket, and get backstage. Go to the One Direction website and read the events to find out  when are they coming to a town near you. On their future tours, One Direction offers a backstage package that includes a brief meeting and opportunity for photos with the band. This variety of ticket comes with regular passes for the show in any area of the hall, and the backstage portion of the evening. If you get the chance to meet the band, make sure you have a specific thing you'd like to talk about or something you'd like signed. You might freeze up from being star-struck, so it helps to have something pre-planned. If you can't afford the backstage pass ticket, it's common for groups of fans to wait around after the concert between the exit doors and the band's tour bus. Make sure you obey all the rules of the venue and leave if security asks you to. If the band is feeling up to it, they may sign a few autographs or take a few pictures outside the venue before they leave back to the hotel. If you can find out where the band is staying in town, you can also wait outside their hotel and see if you can get a chance at meeting the band.


Tham dự những sự kiện trong vùng. Vào vai một du khách để tìm hiểu thành phố bạn đang sống. Đi cắm trại. Chơi trò truy tìm kho báu. Tạo một kỳ nghỉ trong nhà. Liên lạc với bạn bè cũ. Thử lắp ráp một thứ gì đó.

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Most areas host fairs, festivals, carnivals, or other fun events during the summer. Check your city's calendar online, or ask other people in the area whether they've heard of events. Check the websites or advertisements for nearby venues, including concert locations, theaters, and sports stadiums. Look at your town's or region's tourism website or brochures advertising events and find out what attracts people traveling from other locations. There might be anything from museums to merry go rounds lurking in your town, or in areas a short drive away. Spend a couple days with friends or family at a campsite, or camp in your backyard. Gather friends around a campfire or barbecue to tell scary stories and make s'mores. . Find a geocaching site online, and look up locations near you to see if anyone has hidden secret rewards. You can search for these caches or hide your own wither with a GPS unit or by finding the coordinates on a map. If weather, transportation, or a lack of events prevents you from leaving the house, take a fake vacation. Invite a couple friends for a sleepover and decorate your room like a palace, jungle, hotel, or anything you like. Go shopping for unusual foods and "souvenirs" to share with your guests. If the weather is rainy, dress up in swimsuits and sunglasses and lounge around indoors pretending you're visiting a location with a proper summer. If your current friends are out of town or busy, look through your old yearbooks, phone contacts, or emails and reconnect with people you used to know. Any of the activities above can be more fun with friends, or you can simply spend an afternoon catching up with each other or reminiscing. It could be anything, a house made out of cardboard or a simple 3D puzzle. This would help you think logically and help you to keep up your resilience.


Tham dự phiên điều trần tại tòa. Nhận tài liệu. Chờ đợi hoàn tất ly hôn.

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Whether this is a preliminary hearing or the final hearing, you, as the petitioner, must be present. If you fail to appear, your divorce could be seriously delayed or even dismissed.   Be on time. Give yourself plenty of time to park and find the courthouse. Arrange for childcare, judges do not typically allow children in the courtroom and they can't be left unattended. You can bring a companion for assistance and moral support, but your friend cannot come up to the table with you. Stand when you are addressing the judge and answer all questions. If you don't understand a question, ask the judge to explain. You are divorced as soon as the judge signs the orders. You and your ex-spouse can begin separating property and arranging child visitation.  You can make copies of your divorce decree as needed for changing your name on your identification, leases, contracts, and for your child's school. Most entities will accept a photocopy of the decree. However, some agencies or organizations may require a certified copy of the decree. Contact the court clerk for instructions on how to order certified copies. There may be a small fee for this service. Even though the judge's signature granted your divorce, it is not legally finalized until 31 calendar days after the divorce decree is filed with the court. This is the appeal period where your spouse can file an appeal to change the terms of the agreement. This is extremely rare and very difficult to do, so don't worry. The primary  significance of this is that you cannot get married until the 31-day period has expired.


Tham gia buổi thử giọng mở. Thử giọng trực tuyến. Thử giọng càng nhiều càng tốt. Chuẩn bị trước. Có mặt đúng giờ. Ăn mặc phù hợp.

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Even if you don’t have an agent and haven’t heard from a studio yet, you can still begin to attend auditions by going to open calls. An open call is an audition that anyone can attend. Be prepared for there to be many people at open calls and to be seen for only a short amount of time. Even if it isn’t very likely to book a role at an open call, it is still great practice and will help you get used to auditioning and start getting yourself seen by casting directors. To find open calls in your area, you can look at a website like backstage.com for listings. Since voice acting can be done simply with a microphone, you can even audition from home. There are different job listings online, such as the ones at voices.com. The online marketplace is changing the way casting occurs, and auditioning online is a great option when you don’t live in a major acting city. Some say that the real work of an actor is auditioning. This is because acting is highly competitive. You will likely need to go on many auditions to book just one gig, and then as soon as you complete your job, you have to start auditioning all over again. Therefore, you must learn to embrace the audition process and go to as many as possible. This will keep you sharp and your voice in shape for when you do land a job. The more auditions you attend, the higher chance you have of being hired. Audition even for roles that you aren’t sure you’re right for. You never know what a casting director is looking for. Make sure your voice is warmed up and you are hydrated. Make sure you have prepared the script and know how you will read it. Some auditions consist of only saying one line, so it is important to know that you can nail it ahead of time. This will also help to ease your nerves in a stressful audition environment. Have other dialogue prepared besides the script in case casting directors want to see what else you can do. Try to get inside the character’s head and to go beyond the words on the page. Who is this character? What is important to them? Why are...


Tham gia chương trình hỗ trợ bỏ thuốc lá. Nhận biết tác nhân kích thích bạn hút thuốc. Yêu cầu bác sĩ hỗ trợ bỏ thuốc lá.

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The chemicals in cigarettes harm your blood cells. They also raise your blood pressure, impair heart function, and damage arteries, increasing your risk of atherosclerosis. Whether your cigarette smoke intake is primary or second hand, regular or occasional, any amount hurts your heart and can lead to the hardening of arteries as well as to clots in the bloodstream. The best thing for you to do is quit entirely, which immediately reduces and eventually reverses your risk for all types of heart disease and stroke. Look for smoking cessation programs. Find out from local newspapers, churches, online, and by word of mouth where programs exist and seek them out. If you can’t find a convenient program, start your own group by encouraging smokers you know to quit along with you. Be aware of what things you usually do when smoking. Some people smoke while drinking coffee or alcohol, after meals or while watching television, or while in the company of certain people. Once you identify your triggers, take steps to change your behavior. If you tend to smoke during your favorite shows, for example, watch them at the gym while you work out or cut your television viewing altogether. Another strategy is to change your drinking habits by switching from coffee to hot tea and/or to avoid smokers. It’s important to ask for support from family and friends, especially from those who smoke. Ask them to avoid smoking in your presence.  It’s difficult to quit if you see and smell it around you. Your doctor can suggest medically tested cessation aids. Over-the-counter nicotine aids like gums, patches, or lozenges give you small doses of nicotine and reduce cravings while you slowly wean yourself. There are also prescription nasal sprays, inhalants, and medicines like Bupropion and Varenicline that are used to treat the addictive and withdrawal effects of nicotine. Ask your doctor about what is best for you.


Tham gia các lớp học phát triển kỹ năng hoặc kiến thức. Học một ngôn ngữ mới.

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Use your free time as an opportunity to pick up knowledge that has no direct bearing on your job or career advancement. Immerse yourself into learning these things for the sake of learning them, without having the pressure to achieve beyond the goals you've set for yourself.  For example, maybe you've always fancied yourself getting involved in archaeology, ballroom dancing, jewelry making, wilderness first aid, or hang-gliding. Look for local clubs using the Meetup app or website to connect with other people. Picking up a new language is a great way to engage your mind during your free time. It can help you understand foreign cultures and learn about different parts of the world. Pick up a copy of a language-acquisition book online or at your local library. You can also read magazines and books, or watch movies and TV in the language you’re learning to make learning the language more fun. Learning a new language will also enable you to communicate with people in your community who may not speak English.


Tham gia các sự kiện có các bạn nữ tham dự. Làm quen với bạn nữ mà bạn muốn kết bạn. Tìm và trò chuyện về những điểm chung. Xin thông tin liên lạc. Nhắn tin mời cô ấy đi chơi.

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Try to attend social gatherings where there are girls that you'd want to be friends with. Be on the lookout for popular events going on in your city or town, and be ready to go to her. If you can, try taking a course that interests you like a community art class, or join an intramural sports club. Meeting new people is easy, you just need to put yourself in a situation that allows you to be around them.  If there is a limited opportunity to be social, try to get creative. You can meet girls at the grocery store, your place of worship, the gym, or at a shopping mall. If you are in school you have the perfect opportunity to meet new girls from your class. Go up to her before or after the class starts. Tell the girl your name, and ask her what her name is. Start small-talk by talking about what you are both doing, or where you both are at the time.  If you are anxious about approaching new people, the only way to feel less nervous is to just do it. The worst thing that can happen is that she might not want to talk to you. Good questions include, “this place is really fun, do you like it?” or “that lecture was really boring, what do you think of the class?” Try coming off as confident but not pushy. Just talk to the girl as if you were talking to a good male friend, but more polite. There's a good chance that the girl you want to be friends with shares something in common with you, because you are both at the same social gathering. For instance, if you are meeting girls at a sports club, you'll most likely share an interest in sports or if you're at an art class an interest in art, etc. Try to find a common bond, and something you are knowledgeable about and that you like to talk about.  Try to be funny and lighthearted when you are talking to a girl. If you can make her laugh, it'll be more likely she will want to be your friend.  Be a good listener and let her talk. The more you ask questions, the more she will open up and feel comfortable. You should be responding and stating your opinion, but you should also...


Tham gia câu lạc bộ. Tham gia thể thao. Tham gia ứng cử vào hội đồng học sinh. Tham dự sự kiện có liên quan đến trường học.

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If you want to be popular, you'll need to be seen and known around your school. Joining an extracurricular activity can help boost your status and will be something to mention in your future résumé. It has the added benefit of allowing you to make new friends and increasing your popular nature.  You can find people with common interests by joining a club that personally speaks to your passions. If you're interested in journalism, for example, joining the newspaper club can help. If you're focusing on popularity, you may want to see what kinds of clubs the popular kids are joining. If the most popular boys and girls in school are all in the debate club, this may be a great place to meet popular students. In many schools, a lot of girls and boys are involved in sports or athletics. Joining a sports team may help you get to know the popular students. If you end up excelling at sports, you may become popular yourself.  Train if you're unfamiliar with a certain sport. If you want to join the basketball team, for example, practice shooting hoops at a local park. You may have to get in shape to join certain clubs. Make sure you start small when it comes to getting in shape, as you don't want to overexert yourself. Start with small exercise sessions and work your way up. Do not get too discouraged if you don't make a school sport's team. Remember that you can always try out again next year. It is also important to stay in shape if you're willing to get better for next year's try-outs. . Are the class presidents, treasurers, and representatives popular in your school? If so, you may benefit from running for student council. At the beginning of the year, when elections are held, try to get a campaign team together and go for a spot in student council.  Make sure you learn the rules and regulations for running for student council. You may have to get your parents' or guardians' signatures and sign up by a certain deadline. Think of a great campaign slogan and plaster it on decorative poster boards. Put up your posters...


Tham gia cộng đồng người theo chủ nghĩa khỏa thân. Tìm bãi biển hay khu nghỉ dưỡng khỏa thân. Đi nghỉ mát khỏa thân. Tìm các cơ hội để được khỏa thân ngoài trời.

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If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are...


Tham gia hoạt động xã hội. Nuôi dưỡng đời sống xã hội tích cực. Hãy lịch sự và có cách cư xử tốt. Đừng sớm chia sẻ quá nhiều thứ. Kiểm soát cảm xúc. Điều chỉnh ý kiến ở mức vừa phải.

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Paradoxically, you can stand out by avoiding social activities. Try not to lose friends or alienate coworkers by rejecting their invitations over and over again. Social outings can be intimidating, especially if they're with people you don't know well. You may not always be invited to participate in your idea of a perfect evening. However, the ability to take part in a wide range of social activities will make you seem more normal and approachable. The easiest way to do this is to be open to making friends wherever you go. Try not to worry too much about cliques, or whether someone is your type. If you get along with them, your friendship will be perfectly natural and normal. Having friends will make you appear more approachable. and have good manners. Society thinks highly of people who are pleasant to be around. It is natural to be crass with your close friends with whom you feel comfortable. When aiming to make a good impression, however, try to be more polite. Meeting someone new is exciting, but there is a natural period of "ice breaker" discussions before you are comfortable with each other. Don't bring up intimate, personal topics (like health issues, sexual preferences, traumatic events, etc.) in conversation until you know someone. While you are getting the feel for a new friend, filter your language to avoid alienating them. Strong emotions are normal, even desirable. However, big, outsize displays of emotion (especially anger and sadness) can make people feel uncomfortable. Strive to regulate your emotional responses to small problems and constructively express your feelings. Don't shout, throw things, curse, or become violent. Whenever possible, express your displeasure calmly, quietly, and politely. If you get angry easily or have reason to think you're depressed, don't be afraid to contact a therapist or counselor. You aren’t a "crazy" person for talking to a professional therapist. They can be simply a helpful voice as you go through a difficult time, or something much more important. It's...


Tham gia khóa học. Viết nhật ký. Du lịch sang quốc gia nói tiếng Anh. Tự dạy bản thân. Tận dụng công cụ trực tuyến. Hòa mình.

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English courses will help you learn the most important words and grammar and can help you make sure you're learning everything correctly. There are two main ways to take English language courses:  Take an online course. You can take courses online. Some of these cost money and some are free. The ones that cost money may be better than the free ones but not all the time! Good examples of online programs are LiveMocha and Duolingo. Take a course in school. You can take a class from a local college or English language school. These cost money, but the help from the teacher will be very important and will help you learn faster than trying to learn on your own. This will force you to practice your writing and vocabulary. It will also force you to practice making new sentences, instead of just repeating sentences you already know. You can keep a diary of your day. You should also keep a small journal where you write down new words when you hear or see them. Traveling to a place where everyone speaks English will help you learn a lot faster. Take a temporary job or a study abroad course in an English-speaking country. You can also take shorter trips, but immersing yourself in the language for at least 3 months will help the most. Of course, you can teach yourself English too. The trick to teaching yourself English fast is to make it the most important thing to you. Spend all of your free time studying and use your English as often as you can. There are many online tools for helping you to learn English faster. These range from flashcard type programs to phone apps. Try ANKI (flashcards), Memrise (flashcards and so much more), or Forvo (pronunciation guide). Immersion is one of the best ways to learn a language. This means that you need to study English every day, for at least 3 hours a day. One hour once a week is not enough to learn. If you can spend at least 6 hours a day hearing, writing, and speaking English, this will help you the most.


Tham gia lãnh đạo. Trở thành người hướng dẫn. Tham gia vào cuộc thi đua thân thiện. Cân nhắc trong việc đón nhận sự phê bình. Tham gia một tổ chức nào đó. Kiên nhẫn.

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Pursue opportunities to lead using your skills. Being a leader creates value in the skills you’ve developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don’t wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills.  Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there’s interest for a short-term competition. It’s easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don’t be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it’s a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may...


Tham gia một lớp học trang trí móng. Đọc sách về cách trang trí móng. Tìm kiếm trên mạng. Xem video trên các trang web như YouTube.

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Just a few hours with a professional teacher can advance your skills more effectively than years of practicing on your own. You may be able to find a book in your local library or bookstore or you can purchase something online. The Web provides a multitude of resources, especially if you’re just looking for new ideas. In addition to finding sites with photos of new designs, you can find forums in which people who love nail art talk about techniques and learning experiences. These videos will show you step-by-step procedures for many different designs.


Tham gia một lớp học. Luyện tập giữ thăng bằng khi rảnh rỗi. Trở nên mạnh mẽ hơn.

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There are a variety of activities that promote good balance. Joining a yoga, Pilates, or tai chi class can help you improve balance.   Tai chi is a form of movement training that promotes coordination, strength, and balance. Many fitness and community centers offer tai chi classes. See what's available in your area by browsing the yellow pages, checking online, and looking for ads in the local paper. If there aren't classes offered in your area, you can buy or rent DVDs or find videos on YouTube that teach basic tai chi poses.  Yoga and Pilates are both forms of exercises that promote strengthening core muscles by moving between a variety of poses. Yoga has the added benefit of teaching mindfulness and meditation. In addition to improving balance, yoga could reduce overall stress. Like tai chi, fitness and community centers may offer yoga and Pilates classes. You can also buy or rent DVDs or find instructional videos online. While you're doing day-to-day activities, practice balancing. Try to stand on one foot while brushing your teeth, waiting for a bus or train, doing your makeup or brushing your hair, and other daily activities. Your balance will improve greatly if you strengthen your buttocks, hamstrings, and quadriceps. Aerobic activities, like running and jogging can help. You can also engage in low impact weight training, like lifting weights at home or doing push ups, sit ups, squats, and other easy exercises to do without heavy equipment. Try incorporating a medicine ball into your workouts to build core strength.


Tham gia một lớp học. Phiêu lưu cùng ẩm thực. Tình nguyện tham gia hoạt động với vai trò khán giả.

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Become engrossed in a new hobby or develop a new skill. In addition to providing one more interesting thing for you to share with others, lifelong learners tend to be happier and healthier. You can find local and low cost classes at community centers, community colleges, and online. Examples of popular classes include, foreign languages, dance, and art. Learn to cook something new. Preparing and eating new dishes can be exciting and adventurous eating may be related to healthier lifestyles. If you aren't much of a cook, commit to trying all of the restaurants in your local area. Don't worry about not liking the food. If you don't like it, at least you've learned something new about yourself and have one more thing to talk about. When learning something new, fully embrace the experience. When in classes or at shows, volunteer when teachers or performers ask. Directly interacting with the demonstrator will help you to stay present in the moment and fully embrace the new task. If you are shy or have social anxiety, you may not be comfortable volunteering in front of others. You might try staying after class to ask questions or request individual assistance.


Tham gia một đội nào đó. Gia nhập câu lạc bộ nào đó. Nhiệt tình tham gia các hoạt động của lớp. Luôn duy trì sở thích muôn màu muôn vẻ của bạn. Tham gia vào cộng đồng nơi bạn đang sống.

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You don't have to be Lebron James to join your school basketball team. Joining a team is not only a great way to exercise and feel good about yourself, but it's an awesome way to broaden your horizons and make friends. If you're even a little athletically inclined, it's worth it to try out for one of your school's sports teams or to join a casual sports league in your neighborhood.  Joining a team will expose you to more people and will help you learn how to get along with a variety of people that you might not otherwise encounter in your classes or daily life. Joining a team will also improve your social life. You'll be more likely to make plans for what to do after the game, or to go to pre-game dinners and other activities with your team. Joining a team is also a great way to put yourself out there and to let more people know who you are. Joining a club is another way to broaden your horizons and to meet more people. You may not meet the same kind of people at the school newspaper that you'd meet on your soccer team, so it's a great idea to join a club and a team if you have the interest and the time in your busy schedule. Find something you're interested in or even just curious about, and try to put yourself in a leadership role in the club once you've gained enough experience, so you're more comfortable being a leader and know more people. Don't worry about a club being "too nerdy" for you. Doing something that you love and meeting more people will make you more popular. You don't have to suck up to the teacher or have your hand raised in the air the whole time to stand out in the classroom. Just be friendly to people when they sit down next to you, answer your teacher's questions without being overbearing, and generally show that you care without being so absorbed that you don't notice the social dynamics around you. If you're more active in class, more people will know your name and recognize you if you come up in the conversation. Don't just be a jock or get obsessed with the school yearbook. Instead,...


Tham gia nhóm hỗ trợ. Nhờ cậy người thân mà bạn tin tưởng. Trở thành người chủ trương.

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As a person having depressive or suicidal thoughts, potentially suffering from hallucinations and delusions, you should build up a strong network of social support. As the psychotic features become less severe, having a network that can help counsel you and identify your misconceptions, delusions, and hallucinations is very helpful. Look for support groups at local community centers. If you are unable to participate in groups in your community, look for online support groups. Invite family members to participate in support groups with you or to accompany you to a counseling appointment. This will help them better understand your experiences and feel more comfortable talking to you about your condition. Family therapy is a great way to involve multiple family members with the guidance of a mental health professional. Join a local advocacy group for depression or psychosis to help you better understand your condition and effectively communicate with others. This will create networking opportunities and help you identify resources. National Alliance on Mental Illness is a good place to start.


Tham gia nhóm nghiên cứu nấm. Mua sách hướng dẫn về nấm ở địa phương. Tìm các lớp học về nấm ở trường đại học.

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Search for a mycological group in your area online. If you’re in the U.S., search the directory of the North American Mycological Association. These groups promote the study of mushrooms, and many hold classes or other meet-ups to help educate the public. Many groups may even hold nature walks or other field events for people who want to learn more about foraging. Go to your local bookstore or an online retailer to purchase a mushroom field guide for your region. You can take the book when you go out foraging to practice identifying different mushrooms. It may also help you become more familiar with common edible and poisonous varieties. Ask the registrar at your local university about the possibility of auditing mycology classes. You can further develop your mushroom-identification skills and learn more about edible varieties of mushrooms. If your local university doesn’t have classes you can audit, ask your local mycological group what classes or resources they would recommend.


Tham gia trả lời khảo sát. Kiếm tiền bằng các kỹ năng của bạn. Làm đồ thủ công. Bán các vật dụng mà bạn không còn dùng đến.

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You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as Pinecone Research, SurveySpot, and Toluna will also pay you to take surveys. In some cases, you will earn points for taking surveys. Once you have earned a certain number of points, you can then cash them in for money.  Join more than one survey site (five or more). You will then receive emails from the survey sites when they select you to take a survey, so be sure to check your email every day. Whether or not a site selects you to take a survey depends on if they need someone from your age group, gender, and race for feedback. Joining more than one site increases your chances of being asked to complete a survey. Before you join a survey site, check to make sure it’s legit. Read the privacy policy on the website to be sure that they aren’t selling your information to companies. Some survey sites may give you free products instead of money. Other sites may enter you into a sweepstakes instead of giving you cash. If you want cash only, be sure to sign up for sites that reimburse survey takers with money. You can make money by selling a service online (such as creating a logo in photoshop, sending someone a letter, or recording a video). Consider what you enjoy doing and create a “gig” for yourself on this website! If you have a talent for crafts, you can create an Etsy shop and sell your work online. You could make jewelry, cards, bags, and so forth. One thing to keep in mind is the amount of money your materials cost, as well as the time it will take you to complete your craft project. Be sure you are making a profit! You can also sell items on Amazon or eBay. These might be objects you or your parents have but don’t need (such as books you have already read). You can also make a lot of money selling vintage items online through these websites. You can often find cool vintage items at yard sales or second-hand stores such as Goodwill. Ask your mom or dad if they have some free time one Saturday to help...