Khôi phục lại Xbox 360 về cài đặt gốc nếu bạn định bán máy hoặc gặp lỗi nghiêm trọng. Sao lưu những thứ bạn muốn lưu. Nhấn phím Guide trên tay cầm Xbox. Chọn "Settings" > "System Settings". Chọn "Console Settings" (Thiết lập Bảng điều khiển) > "System Info" (Thông tin Hệ thống). Chép lại "Số Seri Bảng Điều khiển". Quay lại trang "System Settings" và chọn mục "Storage" (Lưu trữ). Tô đậm ổ cứng Xbox 360 và nhấn nút "Y" màu vàng. Chọn "Format" (Định dạng) trong trình dơn Device Options. Nhập số seri nếu được yêu cầu. Xóa người dùng. Bắt đầu Thiết lập Ban đầu.

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This will delete everything on the Xbox 360, but it will not remove parental restrictions. To remove parental restrictions, you'll need to prove to Microsoft that you are authorized to remove them. See the next section for details. Resetting your Xbox 360 to factory settings will delete everything on it. Before proceeding, make sure you back up anything you want to keep.  Connect a USB hard drive to your Xbox 360 so that it appears as a storage device. Press the Guide button on your controller and select the "Settings" tab. Choose "System Settings," select "Storage," and then select your Xbox 360 hard drive. Select "Transfer Content" and then select your external drive. Select what you want to transfer and then click "Start." You may have to wait a while for the transfer to complete. This is the center button that has the Xbox logo. This will display the different categories of system settings. This will display a new window with various information about your console. This is the serial number for your Xbox 360, and you may need it when resetting the system. This will display all of the storage devices connected to your Xbox 360. This will open the Device Options menu for the hard drive. You'll be prompted to confirm that you want to erase everything on the hard drive. If you're sure that you've backed everything important up, you can proceed. You may be asked to enter your console serial number before you can begin the format. This is a safeguard to help prevent accidental formats. Enter in the serial number you wrote down earlier. This will not remove any parental controls that have been set. See the next section for details on removing parental controls. After the format, you'll be taken back to the Home menu. You'll be logged out of Xbox Live, and all of your games will be gone. Go to Settings, System, Storage, then the location of your user, and delete it. Go to Settings, System, and press [Initial Setup.] Confirm your choice.


Không  cạo quá thường xuyên. Dùng dao cạo sắc. Dùng kem cạo râu/lông. Hoàn thiện kỹ thuật cạo. Cố gắng không che phủ vùng da bỏng rát.

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Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions.  Try not to shave more than once every four to five days. Razors should be disposed of after five to seven shaves.  This way, you’re always using a sharp blade, and less likely to irritate the skin. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel.  Shaving cream helps you get a smoother shave and reduces the likelihood of getting razor burn. Shave in short strokes.  Don’t apply excess pressure; the weight of the razor should be enough to help you shave with the proper pressure.  Always move the blade in the direction the hair is growing.  If you pull the razor in the direction the hair is not growing, you might end up pushing hair into your follicles. Allowing your razor burn to be exposed to fresh air can help you get rid of it more quickly.  If you must cover the razor burn, wear only loose-fitting clothes to allow your pores to breathe. Wear cotton clothes.  Synthetic clothes can irritate razor-burned skin.  Wool, similarly, can exacerbate your razor burn.  Cotton, on the other hand, is a more breathable material and will accelerate the razor burn healing process.


Không bao giờ làm ẩm màn hình trực tiếp. Không dùng dung dịch vệ sinh thông thường để lau màn hình. Không bao giờ chà xát màn hình.

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Do not, under any circumstance, spray water directly onto the screen of the laptop. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth.  Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. The only cleaners safe for your screen are the light water and vinegar mixture or a special store-bought cleaner meant for LCD screens. Do not use the following:   Window cleaner All-purpose cleaner Dish soap, or soap of any kind If you press too hard you can permanently damage your laptop. Use a gentle circular rubbing motion when you clean your screen. Avoid using a brush or anything but a very soft cloth to clean your screen.


Không bao giờ lắc trẻ nhỏ. Không để bé hít phải khói thuốc. Giữ nhiệt độ phòng đồng đều và phù hợp. Đưa bé đi khám sức khỏe định kỳ. Cho bú sữa mẹ nếu được. Đảm bảo con bạn nhận đủ dinh dưỡng. Chích ngừa cho bé.

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Shaking your baby can lead to brain damage which can in turn result in your child's death. Babies are very delicate and it is important to protect their very sensitive neck structure. Even if your baby is crying a lot and you're having a really hard time, you should never shake your baby. If you are struggling, contact local organizations that can get you some help. Never smoke or let someone else smoke near your baby. This can impair their lung function and increase their likelihood of death. Wood smoke may also be a problem, so make sure all fireplaces and wood stoves are properly ventilated. If you plan on going to a friend or family members house to visit and know that they smoke, call ahead. Ask them if it would be possible for everyone to smoke outside or in one room, away from your baby while you are visiting. If they are not willing to make concessions for the baby, consider asking them to come to your home for the visit instead. Remember that it is not a loss if you don't get to see them; baby's health and safety are more important. Overheating is another cause of infant death (as well as becoming too cold). Do your best to keep your baby at a temperature that feels good to you too. Check inside their blankets for being overly warm and do not over-do their bedding for the season. Take your child for regular doctor's visits and checkups, and see a doctor when you suspect that something might be wrong. Some cases of SIDS are related to genetic problems or other conditions diagnosed at birth. By being vigilant, you can help protect your child. If you do not have the money to take them to a doctor, you should be able to find local resources that can help you. Your pediatrician's office should have more information. Breastfeeding will not only give your child the vital nutrition they need, it will also help build their own immune systems and protect them from illness by supplementing with your antibodies.  Don't feel bad if you can't breastfeed for some reason: it happens and you're not a failure as a...


Không bao giờ mua cá trong bể khi có bất kỳ con cá nào có các triệu chứng bệnh đốm trắng. Cách ly mọi con cá mới mua trong 14-21 ngày. Sử dụng vợt riêng cho từng bể cá. Chỉ mua cây thủy sinh trong bể không có cá.

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Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new fish. Set up a separate smaller tank so you can observe your new fish for signs of disease. If there are any diseases present, treatment will be much easier but always do the full treatment dosage amounts. Don't think that a small tanks means you only need to do a reduced amount of treatment. When you add new fish to a quarantine tank or any tank, never add the water it was previously in into your aquarium. This reduces the likelihood of transferring tomites into your tank. This prevents the introduction of diseases to other tanks. Similarly, use different sponges and other cleaning tools for each tank. If you can't afford multiple nets, sponges, and cleaning tools, allow for each item to completely dry before using it on another tank. Ich cannot survive in a dry environment. Plants in tanks with fish carry more diseases than those grown and sold separately. Alternatively, you can quarantine tanks for 10 days without fish and treat them with ich treatments to be sure that it isn't infected.


Không bao giờ được hắt nước vào đám cháy do dầu mỡ. Đừng dùng khăn tắm, tạp dề hoặc các vật liệu bằng vải khác đập vào ngọn lửa. Không ném bất cứ nguyên liệu làm bánh nào vào ngọn lửa. Không di chuyển chảo dầu hoặc đem ra ngoài.

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This is the number one mistake many people make with a grease fire. Water and oil don't mix, and throwing water on a grease fire can even cause the fire to spread. This will fan the flames and spread the fire. The fabric itself could also catch on fire. Don't place a wet towel over a grease fire to snuff out the oxygen, either. Flour and baking powder may look similar to baking soda, but they won't have the same effect. Only baking soda and salt are safe and effective on a grease fire. This is another common mistake people make and it may seem logical at the time. However, moving a pot of burning oil can cause it to spill, potentially burning you and any other flammable objects it comes into contact with.


Không bao giờ được để chảo dầu trên bếp mà không trông chừng. Đun nóng dầu trong nồi dày có nắp kim loại. Để muối nở, muối ăn và khay nướng bánh ở gần bên. Kẹp nhiệt kế vào thành nồi để theo dõi nhiệt độ dầu. Trông chừng khói và chú ý mùi khét.

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Unfortunately, most grease fires happen when someone steps away just for a moment. Grease fires can happen in less than 30 seconds, though. Don't turn your back on hot grease. Cooking with a lid both contains the grease and cuts it off from its would-be oxygen supply. A grease fire can still erupt with the lid on the pot if the oil is hot enough, but it's far less likely to happen. Get into the habit of making sure these items are within easy reach when you're cooking with grease. If a fire erupts, you'll have at least three different ways to immediately snuff it out. Find out the smoking point of the particular oil you're using, then use a clip-on thermometer to monitor the temperature as you cook. If it gets to close to the smoking point, turn off the heat. If you see wisps of smoke or smell something acrid while you're cooking with oil, immediately turn down the heat or remove the pot from the burner. The oil won't immediately catch fire once it starts smoking, but smoke is a danger sign that it's getting close to that point.


Không bảo quản trong tủ phòng tắm. Không bảo quản vitamin và thực phẩm chức năng trong tủ lạnh. Không để vitamin và thực phẩm chức năng gần bếp hoặc bồn rửa. Cân nhắc việc bảo quản vitamin và thực phẩm chức năng trong phòng ngủ. Sử dụng hộp kín khí.

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People often store vitamin and supplement tablets in their bathroom cabinets. Research has shown, however, that the humidity of bathrooms can lessen the effectiveness and potency of vitamin tablets over time. The degradation of vitamins in humid conditions is known as deliquescence.  This decreases the quality and shelf-life of the product, and could mean you're not getting all the nutrition you paid for. In addition, opening and closing vitamin and supplement bottles in a humid area traps a little bit of moisture into the bottle each time. Some vitamins might be especially prone to degrade in humid conditions, such as the water soluble vitamin B, vitamin C, thiamine, and vitamin B6. Vitamins and minerals may degrade in quality if you store them in the fridge. There is a lot of moisture inside your fridge, so although it is cool and dark, it is not dry. Only store vitamins and supplements in the fridge if the label specifically tells you to. The kitchen can be a good place to keep your vitamins and supplements, but there can often be moisture and vaporized fat in the air from cooking, which can settle on your pills. The temperature and humidity in the kitchen rises and falls as you use the oven and stovetop.  The kitchen sink is another area that will produce a lot of moisture. Look for a dry cupboard away from the stove and sink if you want to keep them in the kitchen. Your bedroom is perhaps the best place to store supplements, because there are few fluctuations in humidity, and the bedroom is usually cool and dry.  Make sure to keep them away from open windows and sunlight, which will degrade their potency. Don’t keep them near a radiator or any other source of heat.  Always keep them safe and secure, and out of reach of children and pets, even if they are in a childproof container. To help avoid moisture, you can keep your vitamins and supplements in an airtight container. Do not take them out of their original packaging, but put the whole package in the airtight container. An opaque container is good,...


Không bảo quản đá khô trong vật chứa hoàn toàn kín. Tránh cất đá khô ở hầm chứa, tầng hầm dưới nhà, ô tô hoặc những khu vực kín gió khác. Cố gắng không bỏ mặc đá khô mà không trông coi. Không vứt đá khô vào ống cống, bồn rửa, bồn cầu hoặc thùng rác.

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The sublimation of dry ice to carbon dioxide will cause the container to expand and possibly explode.  Dry ice can cause a violent eruption if packed too tightly.  Some people have been brought up on felony criminal charges for purposely confining dry ice until it explodes, creating a dry ice "bomb." Don't store dry ice in metal or glass containers, as an explosion can create shrapnel which can cause cuts or other serious injuries. The carbon dioxide from the dry ice will gradually begin to replace oxygen and can cause suffocation if breathed exclusively. Air out storage areas that have previously housed dry ice before entering. Even though no one may be around, spills and other accidents can occur if not under strict supervision. Don't leave dry ice on tiled or solid surfaced counter tops as the extreme cold could crack it. You will likely freeze the water in the pipes and may even cause them to rupture. The extreme compactness of a pipe will also cause dry ice to expand quicker and may cause an explosion.


Không bắt đầu cuộc nói chuyện khi đang xúc động hoặc buồn bực. Nhanh chóng đi vào vấn đề nhưng không vội vã kết tội. Tỏ thái độ cởi mở và lắng nghe. Đừng buộc anh ta xin lỗi. Hiểu rằng xin lỗi không nhất thiết phải nói ra bằng lời.

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This can only make things worse. You might find yourself saying the wrong things, or taking things the wrong way. Try to enter the conversation with a calm, level mind. For example, instead of saying "You were a huge jerk when you made fun of my figure, you know that?" try telling him that "Your jokes about my figure the other day really hurt my feelings." If you start accusing the guy right of the bat, he may start feeling defensive and stop paying attention to what you are saying. If he feels sympathy from you, he might be more likely to feel sorry. If he feels overly-accused by you, he might be more likely to feel defensive. This does not mean that you should accept or forgive his offenses; some things, such as cheating, are always wrong. At the same time, it might be worth listening to him. He might be feeling just as hurt as you are.  If the guy mentions that you hurt him too, try not to take offense, or your conversation might turn into an argument instead with both parties feeling angry instead of sorry. Some guys might be hesitant to apologize if they feel like they have to take sole responsibility for the offense. Even if it really is all his fault, try hard to make it seem that way. Sometimes, the harder you force something, the more resistant it becomes. For example, some guys find it patronizing when someone depends an apology from them. As a result, they become even more reluctant to apologize for what they did. Instead, just explain to the guy that what he did hurt you. Most guys do not like to see those that they care for hurt. He may apologize in his own way. Men tend to find it difficult to say "sorry." Instead, look for physical apologies. Some of the more charming guys might apologize with a bouquet of flowers, but others might apologize with smaller things. Take a look around and try to notice them. For example, did he finally fix that cabinet you were complaining about? If your guy is a gamer, did he skip out on that high-level raid just to spend time with you?


Không bỏ bữa ăn sáng. Đứng khi ăn. Mặc quần áo rộng rãi, không gò bó. Chọn các thức ăn có bột ngọt (MSG). Uống rượu bia hoặc soda ở mức vừa phải trong bữa ăn. Tránh ăn mù tạt.

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It's a common misconception that you need to keep your stomach empty if you want to eat more, and in fact this can't be further from the truth. Starting your day with fruits, whole grains, or lean protein is an excellent way to kick your metabolism into gear, meaning you'll be hungrier later in the day, meaning you'll be ready to eat more later in the day. A recent study found that the morbidly obese are more likely to skip meals earlier in the day. Don't ever starve yourself. Competitive eaters eat standing up for a reason. When you eat sitting down, pressure is put on your stomach by your other organs, and it won't expand as much as when you're standing. It's also uncomfortable. The stomach can hold quite a bit of food when you stretch your torso out to it's longest, which happens in the standing position. Those sweatpants you get out on holidays? Smart move. Wearing comfortable clothes is an essential part of eating more and remaining comfortable while you do it. Your stomach does, in fact, expand as you eat, and tight shirts and slacks restrict its ability to do some comfortably. If you want to eat more, wear the clothes that will allow it. Monosodium glutamate is a naturally-occurring compound that's artificially added to many foods to give it flavor. One side effect of MSG is that it stimulates insulin response, effectively lowering your blood-sugar levels and making your body think that it needs to eat more to bring those levels back up.  MSG is found in lots of packaged and prepared foods, like ramen noodles, potato and tortilla chips, canned vegetables and soups, and processed meats. MSG is a controversial ingredient, often derided for its connection to obesity and linked by some people to health effects as diverse as chest pains and facial numbness. While studies report that there's no actual connection between the additive and these symptoms, it's still a controversial substance. Aside from the fact that sugary sodas and alcoholic beverages complement meals quite well, the sugars in sodas and...


Không bỏ qua buổi định hướng cho học sinh mới vào trường. Kết bạn trước ngày khai giảng. Thân thiện với các học sinh lớp trên. Tìm hiểu sơ đồ bố trí của trường. Chuẩn bị mọi thứ cần thiết. Lưu ý quy định về trang phục của trường.

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This event is usually something your school will hold towards the end of summer, although they may hold it earlier. Not only will it make you more comfortable in your new school environment, and help get you used to a few teachers, but you can also use orientation as a social opportunity. That's right -- instead of hanging out with your mom, you can go out of your way to meet a few new people, and to hang out with your old friends. Look sharp. Wear your normal clothes, but make sure to put some effort into your appearance and hygiene. You only get to make one first impression. If you're lucky enough to already know a bunch of people going to your high school, then great. Then you can talk to your friends in advance, ask about their schedules, and see who can sit with you at lunch. You can also be bold; make friends with kids at your swim club, at the mall, or from your summer soccer league. You'll feel much more comfortable in school if you do. If you're the new kid, don't worry. You won't be the only one. Another great leg-up in high school is if you know any older kids at the school. If you have an older sibling that you actually like who will look out for you, a neighbor, or even a friend of the family who goes to the high school, this person can be a great help to you, along with being your friend. Upperclassmen can help you figure out the following things:  How to act around certain teachers Which people to avoid The low-down on the clubs or sports you're interested in The game plans for acing certain classes This may sound a little dorky, but don't underestimate how much more comfortable you'll feel at your new school if you actually know where you're going on the first day. Not only should you pay attention in orientation, but you should grab a map of the school if you can, so you can begin to figure out the best way to move from class to class. Figuring out how to make those precious 3-4 minutes during passing period count can help you eliminate stress and get to class on time. Before the first day of...


Không bỏ qua tình trạng ho khan. Quan sát những điểm bất thường (màu đỏ, nâu, hồng, hoặc tím) trên da. Lưu ý tình trạng viêm phổi. Lưu ý tình trạng nhiễm nấm, đặc biệt ở miệng. Kiểm tra móng tay để tìm dấu hiệu nấm mốc. Xác định tình trạng giảm cân nhanh không rõ nguyên nhân. Lưu ý hiện tượng mất trí nhớ, trầm cảm, hoặc bệnh thần kinh khác.

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This symptom occurs in the later stages of HIV, sometimes many years after the virus has been contracted and been latent in the body. This seemingly innocuous symptom is easy to ignore at first, especially if it occurs during allergy season or during cough and cold season. If you have a dry cough you just can't seem to kick by taking allergy medications or using an inhaler, it may be a symptom of HIV. People in the later stages of HIV often get rashes on their skin, especially on the face and torso. These can also be present on the inside of the mouth and nose. It's a sign that the HIV is developing into AIDS.  Flaky, red skin is also a sign of later stage HIV. The spots may also look like boils or bumps. A skin rash usually doesn't accompany the flu or a cold, so if you have one at the same time as other symptoms, see a doctor right away. Pneumonia often affects people whose immune systems aren't working properly. People with later-stage HIV are prone to getting pneumonia from a germ that wouldn't normally cause such a severe reaction. Later-stage HIV patients commonly get a yeast infection in the mouth, called thrush. The condition looks like white spots or other unusual spots on the tongue and inside of the mouth. This is a warning sign that the immune system isn't effectively fighting off infection. Nails that are yellow or brown, and that are cracked or chipped, are common among later-stage HIV patients. The nails become more susceptible to fungus, which the body is able to fight off under normal conditions. In the early stages of HIV, this could be caused by excessive diarrhea; in later stages, it's known as "wasting," and is a strong bodily reaction to the presence of HIV in the system. These could include memory loss, depression, or other neurological afflictions. HIV affects the cognitive function of the brain in later stages. These symptoms are serious and should be looked into no matter what.


Không cho quần áo vào máy sấy. Phân loại quần áo. Đọc nhãn trên quần áo.

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It is important that you do not put clothing onto which color has transferred into the dryer. Doing so will set the transferred dye into the fabric. This will create a permanent transfer of color between the items, effectively ruining your clothing. Once you realize that dye from one piece of clothing has transferred on to your white clothing, separate the colored piece of clothing from the white clothing. This will prevent additional dye from transferring on to your white clothes. Before you attempt to remove dye that has transferred on to your clothing, you will need to carefully read the clothing labels. The labels will tell you whether it is safe to use products like bleach, and what temperatures are safe for washing the fabric.


Không cho trẻ nhìn thấy vú mẹ. Đổi tư thế bế con. Tránh mọi tác nhân kích thích từ môi trường xung quanh.

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Do not get dressed or undressed in front of your baby. Avoid bathing with your baby. If your baby sees your breast, he will be reminded of what they offer and will likely make an attempt to nurse. Refrain from holding your baby in the position that was generally used to nurse him. Positioning differently can be useful in distracting your baby from his desire to nurse. Avoid sitting in the usual chair that you nursed your baby in and avoid taking your baby into the room that was routinely used to nurse in.  Switch up as many routines as you can that may trigger your baby to desire a nursing session.


Không chà nguyên lát chanh lên mặt hoặc đắp lên toàn bộ khuôn mặt. Không thoa nước cốt chanh lên vết thương hở. Không ở ngoài nắng quá lâu sau khi dùng nước cốt chanh. Cẩn thận khi dùng nước cốt chanh với các sản phẩm khác.

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Lemon juice is incredibly acidic, leeching out natural oils and disrupting your skin's natural pH. Not only this, but people with sensitive skin will have a much worse time dealing with too much lemon juice. Remember, a little goes a long way. Just because a little is good doesn't mean a lot is better! If your acne is bad and you've got open sores or lesions, lemon juice probably isn't what you want. While it may fight the acne, it probably hurts the surrounding skin, leaving it worse off. You can try using lemon juice on active acne that isn't opened or hasn't been popped. Discontinue if your skin develops redness, irritation, or breaks out. Lemon juice will make your skin particularly susceptible to sun damage.  This is why many people choose to use lemon juice at night instead of the morning, and then wash the lemon juice off when they wake up. If you do choose to use lemon juice on your skin during the day, take care to protect your skin from sunlight: Wear sunscreen, don a hat, etc. If you want to try lemon juice on your skin to heal acne and acne scars, be careful about using other skin-care products in combination with lemon juice. It might be helpful to use lemon juice on your skin on those days when you're not using benzoyl peroxide, salicylic acid, etc. for your skin-care routine.


Không chà xát hoặc gãi vùng da kích ứng. Nhanh chóng và cẩn thận cởi bỏ quần áo sau khi tiếp xúc với sợi thủy tinh. Rửa vùng da tiếp xúc với sợi thủy tinh. Loại bỏ tất cả các sợi nhìn thấy được. Dùng kem để làm dịu da.

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Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water.  You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation.  First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers.  A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief.


Không chạm tay lên mặt. Rửa mặt bằng sữa rửa mặt. Tránh tẩy tể bào chế da mặt. Nên dùng sản phẩm không gây mụn. Sử dụng axit salicylic. Sử dụng benzoyl peroxide.

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They can have oils, dirt, and bacteria that will clog your pores and set up the perfect environment for bacteria to grow.  Even after you wash your hands, your skin still has these oils. Don't pick or squeeze the pimples as this will create a localized inflammatory response and will also contribute to scarring. Do this twice a day. If you tend to get acne around the hairline, shampoo every day as well. This will help to reduce the amount of sebum (the oily secretion from your glands) on your face. However, you will not want to use harsh products or wash vigorously, because this stimulation will increase the oil production and stimulate skin growth, both of which clog your follicles. Scrubs, astringents and some exfoliating masks can also irritate the skin and worsen your acne. People without serious acne or sensitive skin issues can exfoliate their face one to two times a week. Stop using creams, lotions, makeup, hair products, acne concealers, and sunscreen that are greasy or oily. Look for products that carry the label “noncomedogenic,” which means they are less likely to plug the follicles and cause acne. You should also look for products that are labeled "oil free." Over-the-counter preparations with salicylic acid help reduce the clogging of your pores and follicles. Salicylic acid does not have any effect on the bacteria on your skin or the production of sebum. Cleansers with salicylic acid are a good choice for people with acne. Follow the directions on the product. Yo do not want to over-apply salicylic acid, because it can irritate your skin. This chemical helps reduce bacteria on your skin when applied and can be found in many over-the-counter acne products. It will be listed as an active ingredient if in a product. Benzoyl peroxide may bleach or stain some clothing, so don't wear a headband or apply to an area with clothing. If you need, test a small area on cloth.


Không chạm vào bụng hamster mẹ để sờ lũ con của nó. Cho hamster mẹ ăn thức ăn bổ dưỡng trong suốt thời gian mang thai. Để cho hamster mẹ được yên tĩnh một mình bắt đầu từ khoảng ngày thứ 13 sau khi giao phối. Tách những con hamster còn lại ra chuồng khác. Không cầm hamster con trong hai tuần đầu tiên. Điều chỉnh vị trí bình uống nước. Bắt đầu cho hamster con ăn sau 7-10 ngày. Đem hamter con đến phòng khám thú y ngay nếu bạn thấy hamster mẹ bỏ rơi con.

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Pregnant females are extremely sensitive to disruption, and if they feel stressed, they are highly likely to harm the babies when they are born. Having a human feel her belly is definitely stressful to a female hamster, so it puts the health of the babies at risk. Be extra sure that your hamster's diet is nutritionally sound to ensure the health of the babies. Feed a diet she is familiar with, as sudden changes could upset her stomach. However, an ideal diet is pelleted rat or mouse chow since she cannot selectively eat around the healthy (but less tasty) bits.  Very small quantities of milk and cheese provide calcium for the done development of the litter, and they also help the mother in lactation once the babies are born.  As an additional protein source, you can feed your hamster moderate amounts of hard-boiled egg, nuts, barley, and oats.  Though you must provide them in very small amounts (or risk gastrointestinal problems), pregnant hamsters can benefits from the additional vitamins and minerals found in fruits and vegetables, such as broccoli, cucumber, cauliflower, apples, grapes, bananas, and strawberries. Female hamsters like to be left completely alone at least a couple of days before giving birth. This means that by day thirteen after mating, you should not even interfere with her cage or bedding. Be as careful as possible when putting fresh food in with her as well. Failure to do this could lead to cannibalization of the newborn babies. Since you may not have any idea when the mother mated, consider that she usually starts “showing” the pregnancy around day ten after mating. In addition to a stressed mother hamster potentially cannibalizing her litter, other hamsters kept in the same cage can lead to the same result. To ensure the safety of the baby hamsters, begin housing other hamsters you have in separate cages as soon as you know for sure that the mother is pregnant. If hamsters kept in the same cage begin fighting despite usually getting along, this is also a sign that one of them may be...


Không chạm vào nạn nhân khi họ vẫn còn tiếp xúc với nguồn điện. Không di chuyển nạn nhân nếu không cần thiết. Kiểm tra xem nạn nhân có phản ứng không. Gọi cấp cứu để được hỗ trợ. Xử lý vùng bị bỏng trong khi chờ đợi sự trợ giúp y tế. Kiểm tra nạn nhân để phát hiện các triệu chứng sốc. Giữ ấm cho nạn nhân. Tuân thủ chỉ định của bác sĩ. Tuân thủ phác đồ điều trị. Quan sát các dấu hiệu nhiễm trùng. Thay băng thường xuyên. Trao đổi với bác sĩ về các lựa chọn phẫu thuật trong trường hợp bỏng nặng. Trao đổi với bác sĩ về việc tập vật lý trị liệu nếu cần thiết.

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Unplug the appliance or turn off the main power source to the house to stop the electrical flow to the victim first. If it is not immediately possible to shut off the power, stand on a dry surface—such as a rubber doormat or a pile of papers or books—and use a dry wooden object—such as a broom handle—to push the person away from the electrical source. Do not use anything wet or made of metal. Once the person is no longer in contact with the electrical current, try not to move him or her unless completely necessary. The victim may be unconscious or otherwise unresponsive to touch or when spoken to. If the person is not breathing, perform rescue breathing and CPR. . Electrical burns can have an effect on the electrical activity of the heart. Call 911 or another emergency response number, especially if the person is unresponsive or if the burn is from a high-voltage wire or from a lightning strike.  If the heart has stopped, you will need to administer CPR. Even if the victim is conscious, you should call 911 if he or she has severe burns, a fast heartbeat, heart arrhythmia/cardiac arrest, a seizure, problems walking or keeping balance, trouble seeing or hearing, red or reddish black urine, confusion, muscle pain and contractions, or difficulty breathing.  Be aware that the person may also have kidney damage or damage to the nervous system or bones. Cover the burns with a dry, sterile gauze bandage. For severe burns, do not attempt to remove pieces of clothing that have stuck to the skin. However, you can cut away loose clothing near the area of the burn, especially if the clothing encircles the area and can become problematic if the area swells. Do not use a blanket or towel to cover the burns because the loose fibers can stick to the burn surface.  Do not attempt to cool the burns with water or ice. Do not apply grease or oil to the burns. He may be cold, have clammy skin, a pale appearance, and/or a rapid pulse. Track any of these symptoms to tell the emergency responders when they arrive. Try to prevent the...


Không chạm vào vào hoặc gãi trên vùng da phát ban. Cẩn thận khi dùng xà phòng tắm. Không cạo lông hoặc thoa kem trong vòng 72 tiếng sau khi dùng kem tẩy lông. Dùng khăn ướt em bé thay cho giấy vệ sinh.

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This can damage and further irritate the skin and can lead to an infection. You may even have some depilatory cream still under your nails.  Wear loose clothes that won't rub or chafe the rash and possibly cause a friction burn. When using a cloth to wash the Nair off, don't rub too hard or scrub and try not to wipe the same area too many times. Depending on the type of soap and severity of the rash, you could make the rash worse by using soap when you shower. Pick a mild, fragrance-free cleaner or a gentle non-abrasive soap such as Cetaphil and use as little soap as possible. Do not use deodorant soaps.  You might also try an  oatmeal bath, which can give some relief. You can add ground oatmeal directly to warm bath water or make a sachet. You should wait 24 hours before applying deodorant, perfumes, makeup, or tanning lotions to the area where you've used the cream. These products can cause you to develop a rash or possibly a chemical burn. Wait 24 hours before going swimming or sunbathing. Choose unscented baby wipes that contain aloe in place of toilet paper if the rash is on your bikini area.


Không chế biến măng tây quá chín. Bảo quản măng tây trong hộp đựng kín khí. Bảo quản măng tây trong tủ lạnh trong tối đa 5-7 ngày.

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Overcooked asparagus becomes mushy, and if you try to reheat it after storing it will be pretty much inedible. If you want to store your cooked asparagus, make sure it still has some bite left after cooking.    Blanching or steaming asparagus is a great way to bring out its flavor while retaining its crisp texture. Sauteed and roasted asparagus also hold up well to storage if they aren't overcooked. Boiling asparagus often results in a mushy texture, so avoid this method. Cooked asparagus will last the longest if you store it in a container with as little air as possible. A plastic or glass food storage container with a tight-fitting lid is best. Cooked asparagus is best within a few days of storing it. After that, it begins to lose its bright taste and firm texture.


Không cung cấp cho đối phương thông tin cá nhân của bạn. Không gặp nhau ngoài đời thực. Đừng làm gì phạm pháp. Đừng bắt nạt người khác.

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Omegle is a chat with a stranger. Even if you feel like you know the other person, they are still a complete stranger to you. There is also a very good chance that the other person is lying about who they are. Staying safe online is very important, especially when interacting with strangers. Avoid setting up any real-life meetings unless you have been chatting for a while through other means. Even then, make sure the meeting place is safe and that both of your feel totally comfortable with the idea. If you’re talking to a minor, you can get into a lot of trouble, especially if the talk turns sexual. Anyone over the age of 13 can use Omegle, so exercise caution and common sense when chatting. Cyberbullying is a serious issue, and there can be a tendency to be harsh because you are anonymous. Remember that the person on the other end is a real person, with feelings just like you. Bullying can cause significant emotional damage, and should be avoided at all costs. If you don't have anything nice to say, don't say anything.


Không cung cấp lời phản hồi nếu người đó không yêu cầu. Giúp bạn của bạn điều chỉnh lại sự từ chối. Nhìn lại cảm xúc của người bạn đó. Sẵn sàng ngồi yên lặng.

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If your friend has just been rejected, she may not want to hear the things she could improve on in order to improve her odds next time. While there may be things that she’s said or done that contributed to the rejection, or her even if her job loss or her relationship with the boyfriend wasn't ideal, unsolicited advice may be difficult for your friend to benefit from at this time.  For example, this isn’t the time to remind her that she spent a lot of time complaining about the job she just lost, or the man who just broke up with her. Rejection can hurt regardless of the circumstance, so being a good listener is an effective way to help a friend cope with this initial sting. If your friend says that she doesn’t know what she’s doing wrong, and asks you for help figuring it out, then you might offer a gentle suggestion. You don’t want to be too quick to talk about the “opportunity for growth” inherent in a rejection, but at the same time you might help your friend find ways to benefit from the experience. There are always positive aspects to any situation. Sometimes it takes a friend to help you find them.  For example, if she didn’t get the job she wanted, now she’ll be able to attend the family vacation she’d been looking forward to. Being single means having more freedom. Having a story rejected for publication means being able to submit it somewhere else. One way of supporting your friend is to help him navigate his pain. Ask him how he’s feeling, and affirm that his feelings are okay. If he knows that he can share painful things with you as a friend, without being rejected, this may help him feel better. Saying things like, “It sounds like you’re pretty broken up about things,” can help him feel supported. If your friend was deeply wounded by the rejection, she may not have words to articulate how she feels. She might just want to sit quietly with you. Being present and showing that you’re ready to listen when she’s ready to talk will be enough.  You can always offer a hug, or a gentle supportive touch....


Không cần làm gì cả. Cư xử tử tế với họ. Giữ khoảng cách với những kẻ ngồi lê đôi mách. Xác minh động cơ của người đưa tin cho bạn. Không tham gia vào những chuyện ngồi lê đôi mách. Báo với người có quyền.

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Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant attitude. They will be bewildered as to how you could treat them so kindly when they have spoken negatively about you. Plus, if you reinforce your upbeat attitude, you may make the person feel guilty for talking about you in the first place.  Pay the other person a genuine compliment, like, “Wow, you worked really hard on these flyers, Rose! The graphics look great.”  Try to sound genuine, especially when giving compliments. You don't want to come off as sarcastic or insincere, as this will only make things worse. If you can't find something to compliment them on, try helping them instead. For example, you could open a door for them or help them carry something heavy. If you have to spend a lot of time with people who talk about you behind your back, keep them at arm’s length. Just because you have to be around them doesn’t mean you have to act like their best pal.  Be cordial, but refuse to get close to gossipers. Don’t tell them anything personal about you, which could later serve as ammo for even more gossip. Chatting is not the only way gossipers can get personal information. If you suspect that they might gossip, don't give them your user name on social media. If a dear friend or acquaintance was the one who told you about the gossip, you may want to make sure this person has your best interests in mind. Most good friends would rather not spread any negative information about you that may hurt your feelings. If this person is involved in the rumors, try to find out why they felt the need to come and tell you, and...


Không cậy mụn cơm và tránh tiếp xúc trực tiếp với mụn cơm của người khác. Giữ vệ sinh bàn tay và móng tay. Đi dép kẹp xung quanh hồ bơi và trong phòng tắm công cộng.

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The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been bitten or chewed, is more susceptible to the development of warts.  You should also avoid brushing, clipping or shaving any areas that have warts as this can irritate the warts and spread the virus. Keep your nails and hands clean. Always wash your hands well after touching your warts or any shared surfaces, such as exercise equipment at the gym or the handle on a bus. Reduce your risk of developing warts or passing them on to others by always wearing plastic flip flops in the change rooms and the public areas of public pools or showers.. If you have warts and are planning to go swimming in a public pool, put a waterproof plaster over the warts to prevent the spread of infection.


Không cậy mụn nước. Ngâm nước ấm. Thêm xà phòng vào nước khi muốn ngâm mụn nước hở. Thoa hỗn hợp magie sulphate. Dùng túi đá viên. Giảm mức độ căng thẳng.

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You may be tempted to pick at or try to burst the vesicles, just as people can't resist the urge to pop pimples. However, this makes the wound open to bacterial infection. Furthermore, the released fluid carries the virus, and can spread the viral infection further. Warm water can provide pain relief from whitlow. This is best used when painful lesions start appearing on the infected area. You can add salt or epsom salt to the water to help with relief. The concentrated salt will diminish swelling in the effected area.  Fill a container deep enough for the infected area with warm water. Soak the infected area for 15 minutes. Repeat as the pain reoccurs. When finished, wrap the area with a dry bandage wrap to prevent disease transmission. If you've tried to burst or drain a vesicle, you can add regular or antibacterial soap to the warm water when you soak the area. While you may opt for antibacterial soap, studies suggest that regular soap works just as well at protecting against bacteria and infection. Keeping soap in the water can help prevent the spread of the condition as fluid from the infection mixes in with the water. Magnesium sulphate paste can help with the pain and swelling associated with whitlow. Though this is widely documented, the exact reason behind this effect is still unclear. In a study published 2008, a group of patients with HSV 1 or 2 were treated with a mixture that included magnesium. The results showed that over 95% had resolution of symptoms within 7 days.  To properly use magnesium paste, first clean the infected area using a suitable antiseptic. Examples include isopropyl alcohol, alcohol prep pad or soap. Apply a generous amount of magnesium sulphate paste. You can buy this product at any pharmacy. Cover the pasted area with lint or cotton wool, then bandage it. Change the bandage daily, and applying fresh paste each time. The extreme cold will numb the nerves in the surrounding area, relieving the pain. It will also slow blood flow to the area, reducing any inflammation or...


Không cắt hoặc cạo nốt ruồi ở nhà. Biết rằng việc tự điều trị nốt ruồi có thể để lại sẹo. Dùng chất làm trắng da tự nhiên để làm nhạt màu nốt ruồi. Đắp tỏi lên nốt ruồi. Dùng giấm táo. Thử dùng dầu thầu dầu hoặc dầu hạt lanh. Bôi lô hội.

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While natural remedies for moles are mostly harmless, attempting to cut a mole off yourself can leave a permanent scar or cause a dangerous infection. If the mole contains cancer, some of the cancer cells may stay in the skin and spread. You should also see a doctor before you try any natural remedies for your mole to ensure that it is not cancerous. It is always best to see a dermatologist if you wish to remove a mole for cosmetic reasons. The treatments listed below have been used for decades, but they are not scientifically proven. Some may irritate your skin, or even lead to scarring. If you experience irritation, stop the treatment immediately and call your doctor. There are a number of fruits and extracts that have been shown to whiten skin. Though each of these treatments will take several weeks to show an effect, they can be an effective, scar-free way to reduce the appearance of moles, particularly non-raised ones.  Lemon Juice - Citrus fruits contain vitamin C, which promotes collagen production (necessary for the creation of new skin cells), is a powerful antioxidant and has been shown to inhibit skin darkening due to UV exposure. Combine lemon juice with honey and apply to the mole for 15 to 20 minutes, once a day. Wash off with water. Warning: Do not expose the mole to sunlight while treating it. The juice in citrus fruits can react with UV light to cause photodermatitis, a painful condition resulting in a rash, blisters or scaly skin.   Asian Pears - Pears contain arbutin – a naturally occurring form of hydroquinone, which has been proven to be an effective tyrosinase inhibitor. Tyrosinase is an enzyme that helps to produce melanin, the pigment that darkens skin, so inhibiting will produce a skin-whitening effect. The best pear varieties to use are Yaquang, Hongpi, Quingpi, or Guifei. Blend the peel and fruit together along with honey as a binding agent and apply for 15-20 minutes a day, washing off with warm water. Stop if you develop skin irritation. Pineapple - Pineapple fruit contains...


Không cắt móng chân quá sát. Mua giày vừa chân. Để ngón chân thở.

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And try not to cut your toenails too rounded at the edges, either. Instead, cut your toenail straight across and do not cut the edges. The corners of your nail need to be visible above your skin. Shoes (and socks) that squeeze your toes together may cause your toenail to become ingrown.Make sure you can wiggle your toes in your shoes. If you cannot, either buy new shoes or pick another pair. Tight shoes like high heels and pointed-toe shoes may also cause ingrown toenails. People who exercise frequently or play sports, especially sports where your feet and toes endure trauma like soccer and ballet, are more prone to developing an ingrown toenail. After these activities, take off your shoes and socks and let your toes breathe for one to two hours. Do this by wearing sandals or by walking barefoot afterwards.  Also, by thoroughly cleaning and drying your toes and feet after strenuous, physical activities, you may be able to reduce your risk of developing an ingrown toenail. Using socks made of cotton instead of synthetic material may help your toes and feet breathe better.


Không dùng chiều cao để chọn lọc. Cân nhắc về nỗi lo lắng của bạn. Tâm lý khi hẹn hò. Đừng trêu đùa chiều cao của chàng. Cân nhắc về thành kiến của bạn.

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When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like. In fact, try not to specifically mention a height you want in your profile, as it can turn some people off.  For instance, if you mention your height or you say, "Only tall guys!" many guys may figure you don't want to date them and move on, even great guys. The same is also true in real life. Don't dismiss a guy who's striking up a conversation with you just because he's an inch or two shorter. That is, many women feel like they need to be with a taller guy because they feel insecure about their own size. Having a taller guy makes them feel smaller, and subsequently, more feminine. However, how you feel about yourself shouldn't be based on how your body relates to your guy's body. You need to feel secure in your own body to feel secure in a relationship with a shorter guy.  Start by thinking about why you're finding it hard to be with a shorter guy. Does he make you feel too large? Are you embarrassed to be taller? Spend some time exploring your feelings. Try to change your thinking. Being shorter than a guy doesn't make you more feminine. It doesn't make you a giant to be taller than your boyfriend. Only you can decide if you feel feminine (if that's what you want) or unfeminine. Spend some time affirming yourself in the mirror. You could say, "I love the soft wave of my hair." Building your confidence this way can help you get over some of your insecurities. That is, maybe you shouldn't wear your tallest heels if you're going on a first date with a short guy. That doesn't mean you should slouch--own your height. However, there's no need to draw attention to the height difference by adding more inches. Also, try to skip any comments about the height difference unless he brings it up with a joke. Just like you probably don't like people cracking jokes because you're tall, he probably doesn't like hearing jokes about how...


Không dùng chung khăn, quần áo hoặc ga trải giường với người có nhọt. Giữ vệ sinh tốt. Rửa sạch các vết cắt hoặc vết thương thật kỹ và ngay lập tức. Tránh ngồi trong thời gian dài.

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Although boils themselves are not contagious, the bacteria which causes them is. That's why it's very important to exercise caution and avoid sharing any towels, clothes or bedding used by a family member with boils. These items should also be thoroughly washed after used by the infected person. Good hygiene is probably the most important thing you can do to prevent boils As boils are usually caused by bacteria infecting the hair follicles, you should prevent the build up of bacteria on the surface of the skin by washing daily. Normal soap is fine. You can also use an abrasive brush or sponge, such as a loofah, to scrub the skin. This will break up any oil from becoming clogged around the hair follicles. Bacteria can easily enter the body through cuts and wounds on the skin. It can then travel down the hair follicle where it causes infection and the development of boils. To avoid this, make sure to clean all minor cuts and scrapes well with an antibacterial wash, apply a cream or ointment, and cover with a bandage until healed. Boils that form between the buttocks, also known as "pilonidal cysts," usually develop as a result of direct pressure caused by sitting down for long periods of time. They are common in truck drivers and people who have recently traveled on a long flight. If possible, try to relieve the pressure by taking frequent breaks to stretch your legs.


Không dùng các sản phẩm làm tay bạn đổ mồ hôi nhiều hơn. Kem dưỡng da có chứa sáp mỡ và những sản phẩm dưỡng da khác. Sử dụng sản phẩm ngăn tiết mồ hôi. Thư giãn.

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Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too.  Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective. Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive.  If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor. For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.


Không dùng kết hợp với các sản phẩm có chứa a-xít glycolic hoặc benzoyl peroxide. Không tẩy lông trên vùng da sử dụng kem Retin-A. Không để da tiếp xúc với ánh nắng mặt trời. Không sử dụng Retin-A khi mang thai.

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Glycolic acid and benzoyl peroxide are two other ingredients commonly found in skincare products. However, these can also be quite drying on the skin, so it is best to avoid using them in combination with a harsh treatment like Retin-A. Retin-A works by exfoliating away the top layers of skin. As a result of this, skin can become thinned out and fragile. Therefore is not a good idea to undergo any facial waxing while you are using Retin-A cream. Retin-A treatment makes your skin hyper-sensitive to sunlight, which is why you only apply it at night. However, you should also take precautions during daylight hours by wearing an SPF every day. It doesn't matter if it's sunny, rainy, cloudy or even snowy - your skin needs to be protected. Retin-A creams should not be used if you are pregnant, suspect you might be pregnant, trying to get pregnant or breastfeeding, as there have been reports of fetal deformities following use of tretinoin treatments.


Không dùng mức nhiệt quá cao. Không dùng mức nhiệt quá thấp. Dùng xoong nhôm dùng một lần để chần xúc xích Bratwurst trước. Xếp xúc xích lên vỉ nướng. Không xếp quá nhiều xúc xích lên vỉ nướng. Xịt bia hoặc nước lên xúc xích. Gắp xúc xích ra khỏi vỉ nướng.

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Your bratwurst will probably char and crack open if you place them on the highest possible heat immediately. Furthermore, they will probably still be raw in the middle. Give them a chance to heat up a little more slowly on the grill. If you use very low heat and try to cook the bratwurst, you might get overcooked interior meat. In addition to having to cook it for a long time, the bratwurst might look like it’s done on the outside but has cooked too long. It will shrivel up when it cools. Use the heat of the grill to poach the bratwurst before putting them directly on the grill.   Get a disposable aluminum pan at the grocery store.  Put your bratwurst in these, along with some chopped onion, red or green peppers, or other vegetables. You can also put a bed of sauerkraut in the bottom of the aluminum pan. Pour some beer over the brats (about 6 ounces) and let this simmer with the grill lid down for about 15 minutes. Check the internal temperature of the brats with a meat thermometer. They should be about 160 °F (71 °C). Remove the brats and place them directly on the grill for about 5-7 minutes. Be sure to turn them over about halfway through the grilling time. Use a medium setting heat on the grill. Let the brats cook for a few minutes on one side. Turn them over and let them cook for a few more minutes. If you have not poached or boiled the brats before grilling them, then you’ll need to grill them for about 25 minutes total. Be sure to turn them over a few times while they cook to ensure they are cooked on all sides. Do not poke holes in the bratwurst, as this will let all the juice escape from the casing and result in a dry bratwurst. If there are too many bratwurst on the grill, you raise the potential for causing a flare-up or grease fire. Spread out the bratwurst and give them some room to cook. As the bratwurst are cooking, you can spritz them with water or beer to keep them from burning. Put water or beer in a spray bottle. Carefully and quickly spray the liquid over the bratwurst. Alternately, you...


Không dùng phương pháp này nếu có dị vật rơi vào mắt. Rót dung dịch rửa vào một chiếc cốc nhỏ và sạch, tốt nhất là có đường kính tương đương với hốc mắt. Đặt cốc khớp vào mắt. Ngửa đầu ra sau. Nhìn xung quanh và chớp mắt. Lập lại nếu cần. Lau khô mặt bằng khăn sạch.

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This method is best for washing tired eyes. If your eye has been contaminated, then the ideal method is the previous bowl method. Consult an eye care professional before using this method for anything other than washing tired eyes. You want to choose a cup that is roughly the diameter of your eye socket. A thoroughly cleaned shot glass is one example of a small-diameter cup for this method. The commercial eyewash solution or sterile water should be between 60–100°F (15.6–37.8°C). Tilt your head down toward the cup. Place the rim of the cup snugly against your eye socket. While still holding the cup against your eye socket, tilt your head back so that your eye and the bottom of the cup both face upward. This will bring the solution in direct contact with your eye. Be prepared for some small spills. Lean over a sink while you do this so that the solution doesn't run down your face and onto your clothes. If you're worried, wear a towel around your neck to keep yourself dry. By looking around in a circular pattern and blinking several times, you’ll help the solution cover much of your eye, which will help hydrate them or remove the contaminant. You can then lower your head to remove the cup without spilling the solution all over yourself. One round of flushing might be enough for dry, tired eyes. However, you may need to repeat in order to finish flushing a contaminant from your eyes. Don’t wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.


Không dùng răng. Không dùng các vật sắc nhọn. Cảm nhận chiếc bao cao su. Tháo bỏ trang sức nếu có. Bóp nhẹ chóp bao. Kiểm tra độ vừa vặn. Dùng bao cao su có chất bôi trơn gốc nước.

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Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use. Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn't roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.  You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn't burst has to have room for ejaculate. If you don't have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy. The condom can't be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk. Measure for fit at home before you buy.  Be realistic; don't go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely. Oil-based lubricants can weaken the condom and make it break. Choose a...


Không dùng son lì. Tạo môi cong.

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As mentioned before, having a dewy, moist look is essential for Korean beauty. Lip glosses and tints, rather than a drier lipstick, are the way to go. Although very natural makeup looks are the norm, many people wear bright red lip gloss/lip tint. This is a style first used on a Korean drama that has since grown hugely popular. Apply a bright pink color lipstick to the inside of your lips. Apply a little foundation to the outside of your lips. Blend the two products across your lips, so that they form a consistent gradient. Once you've gotten practice, try other colors like red, orange, peach, or brighter pinks. This is probably the most ubiquitous Korean beauty trend. Despite its popularity, it's sometimes considered a bit weird-looking to Westerners, so don't be surprised if you get confused glances.


Không dùng thuốc kháng sinh trừ khi thật cần thiết. Uống thuốc giảm đau không kê toa. Uống thuốc trị ho. Dùng thuốc thông mũi. Dùng thuốc xịt họng.

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If you have a cold, you don’t need antibiotics. Antibiotics are used to treat bacterial infections and not viral infections, such as a cold. Additionally, antibiotics can have side effects, and using them when you don’t need to can contribute to antibiotic-resistant bacteria. Acetaminophen, naproxen, and ibuprofen can help with sore throat, headache, body aches and fever.  These medications are readily available nonsteroidal anti-inflammatory drugs (NSAIDs) found in drug and grocery stores. Be sure to follow the directions on the label when taking pain relievers.   Some NSAIDs have side effects and can cause stomach issues or liver damage. Never take NSAIDs long-term or take larger doses than those that are recommended. If you have to take an NSAID for more than four times a day or for more than two to three days, then you should contact your doctor.   NSAIDs are not approved for infants under three months. Always check the dosages of the pain relievers that you are using for older babies and children. Some formulations are very concentrated.  Aspirin should not be given to children under 12 due to the risk of Reye's syndrome. Coughing helps get mucus out of your lungs and throat. However, if your cough is very painful or you can’t sleep, then you might consider using a cough suppressant temporarily. Always read the labels and follow the directions before using a cough suppressant for your cold. Children under six should not use cough suppressants. Congestion is no fun, and it may even cause your ears to ache as well. Decongestants and decongestant sprays can help relieve the pressure and swelling in your sinuses. They are usually available at your drug or grocery store over-the-counter.  Decongestants should be used sparingly and for no more than three days. Otherwise, your symptoms can become worse. There are probably sprays available at your local drug or grocery store that will numb your throat if it is sore. These work temporarily and will ease the symptoms you have. They can have a strong taste, though,...


Không dùng thuốc kháng sinh. Cân nhắc việc uống thuốc chống nôn. Tránh uống thuốc chữa tiêu chảy không kê đơn.

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Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medications only ease your symptoms. They do not get rid of the virus. Since an anti-nausea drug will help you keep down more fluids and foods, though, you can at least provide your body with the nutrients it needs to do the fighting itself. Unless, of course, you have your doctor's approval. These over-the-counter anti-diarrheal medicines can be very effective, but that is part of the problem. For the first 24 hours or so, you need to let your body do what it can to expel the virus from your system. Unfortunately, diarrhea and vomiting are natural parts of the process. After the virus has been expelled from your system, your doctor may permit you to take an anti-diarrheal drug to treat residual symptoms.


Không gãi trên da. Tránh tắm nước nóng. Tránh dùng các sản phẩm vệ sinh quá mạnh hoặc sản phẩm tẩy da chết.

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Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, use a small pair of scissors and carefully cut away that section of skin. Try bathing and showering with cool to lukewarm water, rather than using hot water. The hot water will dry out your skin and promote peeling, whereas the cooler water will feel better on your skin and reduce the likelihood of peeling. Use a mild soap, preferably one that's fragrance free. Harsh soaps and fragrances may irritate your skin. Also avoid rubbing your skin dry after bathing, as you could rub off the outermost, burned layer of your skin, causing peeling. Soap can be very drying to skin, and when you have a sunburn, you want your skin to stay as moisturized as possible to promote healing and prevent peeling. Keep the soap use to a minimum, being sure to avoid using it on particularly burned areas of your skin.  If you do use soap, try to refrain from using a washcloth or loofah to apply to soap. The rough surfaces of those materials may irritate your skin and encourage peeling. Choose a mild cleansing soap, such as Dove, Basis, or Oil of Olay Sensitive Skin to clean your face, underarms, feet, and groin. Simply rinse the rest of your body with water. Also, try to avoid shaving and waxing. If you must shave, try to use a rich, moisturizing shaving cream, gel, or lotion.


Không gãi vùng phát ban. Chọn quần áo rộng. Tránh tham gia các hoạt động gây kích ứng da.

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While your skin is likely itchy, scratching only further irritates it, and can increase the duration of the reaction and even cause it to spread further. Do not itch or touch the affected area. Note that if scratching is particularly tempting, try wearing gloves or mittens while at home. If this is uncomfortable for you, clipping your nails can also help. Anything to delay the instant gratification of scratching deters you from indulging in the behavior. Tight clothes can rub against a skin rash, further irritating the area. Wear loose-fitting clothing or, if possible, clothing that does not cover the affected area at all, such as shorts or t-shirts.  Moisture and heat of any kind can sometimes irritate a skin rash, so make sure the clothing is lightweight and made from a material that dries quickly, such as cotton. If your symptoms are severe; a damp dressing may help. Find a soft cotton garment like a long-sleeve t-shirt or long underwear, soak it in cool water, wring it out, and then put it on. Wear a loose-fitting garment over the dressing. During the duration of the rash, activities that lead to unnecessary skin contact and sweating should be avoided.  Most contact sports - like football, rugby, and hockey - should be avoided altogether as it's hard to avoid touching and further irritating the skin. Exercises like aerobics, running, and weightlifting can be fine. However, sweating can be harmful to a skin rash so if you choose to participate find fast-drying workout clothing that does not have too much contact with the affected area.


Không gội đầu bằng dầu gội trước khi duỗi tóc 2-3 ngày. Đọc kỹ hướng dẫn trên bao bì thuốc duỗi tóc trước khi sử dụng. Trộn các hóa chất duỗi tóc. Dùng bàn chải trong bộ sản phẩm để phết thuốc duỗi tóc lên tóc. Để thuốc duỗi tóc lưu trên tóc 10-15 phút. Gội đầu bằng dầu gội làm sạch sâu.

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Any irritation of your scalp will burn when the relaxer is applied and shampooing your hair could leave tiny micro-abrasions on your scalp. You can still comb your hair, just make sure not to comb too close to your scalp. Relaxer is a powerful chemical that can cause damage to your hair if you don’t use it right. The instructions will have specific application methods and treatment times so that you don’t damage your hair. Consider going to a professional instead of doing it yourself. Wear a pair of rubber gloves to protect your skin from the caustic relaxer chemicals. Pour the chemicals together in the cup that’s provided until it’s well mixed and turns into a white paste. Section off hair in the back of your head wide-toothed comb. Start at the ends of your hair and move your way to your roots and edges. Once you have full coverage over that section of hair, take another section and repeat the process until you've applied the relaxer to all of your hair.  You may want to have someone help apply the relaxer to your hair. Your body heat near your edges will make the relaxer work quicker, so don’t apply the relaxer to your roots or edges first or your hair will get overly relaxed or damaged. The instructions should tell you the exact time you should leave the relaxer in your hair. If you notice any extreme burning or irritation, wash the relaxer out of your hair with clarifying shampoo. If your relaxer came with shampoo, use the one that came in the package. If not, then you need to use a neutralizing shampoo because it’s the only kind that will fully wash the relaxer out. Once you get out of the shower, comb your hair and it should be straight!  The relaxer should not stay in your hair for more than 10-15 minutes. On average, relaxer will keep your hair straight for 6-8 weeks. Follow up with conditioner and rinse it out with cold water.


Không gội đầu hàng ngày. Trùm mũ tắm vào những hôm không gội đầu. Chỉ dùng dầu xả cho phần ngọn tóc. Dùng nước mát hoặc hơi ấm khi gội đầu. Sử dụng một lượng dầu gội đầu bằng cỡ đồng xu.

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Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you’re washing out each day, causing a cycle of increased grease. Wash your hair only 2 to 3 times per week maximum for the best results. Getting your hair wet without washing also causes natural oils to be stripped away and causes your hair to overcompensate in grease. To protect your hair from getting wet in the shower, secure it inside a shower cap. Hair that’s prone to grease doesn’t need more conditioning near the roots, it needs less. However, not conditioning your hair at all can cause your ends to get dry and damaged-looking. When you use conditioner after shampooing, apply it starting halfway down your hair and go all the way to your ends.  Be sure to always rinse conditioner thoroughly from your hair, or use a leave-in conditioner. On days that you’re not shampooing, you can get rid of style creases or cowlicks by rinsing the creased parts of your hair and applying conditioner there as well. Hot water opens the cuticle of your hair and strips more natural oils from your hair. Hot water also causes your pores, including the ones on your scalp, to produce more sebum, or thick oil. This thick oil will start traveling down your hair strands from your scalp as soon as you leave your hot shower. For the best results, keep your shower water as cool as you can, especially when rinsing shampoo and conditioner from your hair. Cool water closes the cuticle of your hair, which will help to keep moisture in. Using too much shampoo with each wash can lead to build-up and make your hair look heavy and greasy. When squirting shampoo into your hand to use, make sure you use no more than a large coin amount, like a quarter or two-pence piece. You may need more or less depending on the length and thickness of your hair. If you accidently squirt too much shampoo into your hand, remove some of it before starting to apply shampoo to...


Không gội đầu quá nhiều. Không dùng dầu gội chứa quá nhiều hóa chất. Không dùng quá nhiều dầu xả.

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You can help your hair loss by changing your hair routine. Avoid shampooing too often because frequent shampooing can strip the natural oils from your hair. Frequent shampooing doesn’t really cause hair loss, but if you are stripping the oils from your hair, it can make the hair more fragile. It is recommended that you only wash your hair two to three times a week. There are some shampoos that are loaded with chemicals. The extra chemicals can be rough on your hair, dry it out, and make your hair loss worse. Try natural shampoos instead that have ingredients that will nourish your hair, not strip the nutrients from it. Avoid using products with ingredients like sodium lauryl sulfate (SLS), parabens, and ammonium chloride, especially if you have thin, fragile, or treated hair. Hair loss might be caused by too much conditioner. Conditioners can weigh down the roots of the hair and damage the hair follicles, which can cause it to break and fall out. Use a conditioner one to two times a week and avoid using conditioner on the scalp. Try a natural conditioner as well, such as Nature’s Gate, Babo Botanicals, WEN, and Intelligent Nutrients.


Không ngẫm nghĩ quá nhiều. Bỏ qua suy nghĩ tiêu cực.  Yêu bản thân Học cách chấp nhận bản thân - bao gồm cả điểm mạnh và điểm yếu của mình. Cho qua nỗi tức giận và cay đắng.

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Strengthen your beliefs and strive to move positively in a forward and more successful direction. Do not allow yourself to be caught in self-doubt and conflicting ideals which others try forcing on you, which can only make you feel bad about yourself.  When you sit and rehash past situations and things you wish you had done differently, you are only hurting yourself. Rumination has a direct effect on our physical health and stress levels and can contribute to developing an inferiority complex. If you can't stop ruminating, distract yourself for at least two minutes each time. You will gradually begin to develop a more positive world view and stop focusing on negative, unhelpful things. All it takes is two minutes of intense focus on something else and it will be worth it in the long run. . When you spend too much time in the past or thinking about what could have happened, you may get sucked into negative thoughts. This can be hard if others are negative about you or try to bring your down. This will only bring you down and make you get stuck in your head, which can lead you to think you are inferior to others. Learn to ignore negative and damaging comments made against you, especially if you make them about yourself. At the back of your mind, adopt the notion that people are entitled to their own opinions. Instead of internalizing these comments, filter or discard the negatively targeted opinions and remember how great you are. . Self-compassion, or loving yourself, is a stepping stone to self-acceptance and defeating an inferiority complex. Treat yourself with the same kindness and understanding you show your friends. Be aware that imperfection, failure, and difficulty are all part of life, and that no one is perfect or always gets exactly what they want. Instead of reacting with self-criticism or putting yourself down, treat yourself with sympathy and kindness.  Don't ignore your pain or try to plow through it. Acknowledge that you are having a difficult time and ask what you can do to care for yourself....


Không ngồi hoặc đứng quá lâu. Chọn đúng tư thế giúp tăng cường tuần hoàn. Bắt đầu thói quen tập thể dục. Mang giày thoải mái. Mang vớ (tất) y khoa. Ngừng hút thuốc lá.

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It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position.  If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. Even if all you do is walk to the bathroom and back to your desk, you're moving your legs, which helps circulation. You could also look into getting a stand-up desk, which allows you to stand instead of sitting while you work. If you need to fly, try standing up directly in front of your seat for a few minutes at a time. Repeat this every 30 minutes. If you are unable to stand for any reason, try seated ankle rotations to help encourage circulation. Do you tend to cross your legs when you sit? That common position cuts off the circulation to your legs, making it more difficult for blood to get to your leg tissue to keep it healthy. Make a habit of sitting in a position that's better for blood circulation.  Sit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren't in this position for too long. You can also slightly elevate your legs to help your circulation. Put your feet up on a stool 6 to 12 inches (15.2 to 30.5 cm) above the ground. If you can work some exercise into your schedule, your circulation will certainly benefit. Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving.  Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs. If you're looking for a low-impact exercise, try yoga. Many yoga poses engage your legs and stimulate the circulatory system. Wearing high heels, pointy-toed shoes, or other tight...


Không nhìn nhận sự việc như là sự công kích cá nhân. Lờ đi những lời bình luận đố kỵ. Thẳng thắn đối mặt với người đố kỵ trong cuộc sống của bạn. Hạn chế các tương tác tiêu cực với người có tính ghen ghét. Thay đổi lịch trình để bạn không phải gặp mặt người đó. Thiết lập ranh giới. Cho người đó biết rằng bạn không chấp nhận sự tiêu cực.

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Know that when a person is jealous of you, it has nothing to do with you and everything to do with them. Be confident in yourself. Don’t allow a jealous person to affect your confidence or to create self doubt.  Keep doing what you're doing, and don't allow others to stop you. Focus on people that support you. Remind yourself that they're jealous because you are doing something well. Although it’s hard to do, ignoring mean comments from jealous people tells them you are not going to validate their feelings. When ignoring someone is not an option, approaching the situation directly may help release the jealous tension. Have a conversation to confront them about their behavior.  "I want to have a positive working relationship; what can I do to help promote that environment?" "While I appreciate your constructive criticisms, I feel that you sometimes come across a little harsh." If you can change your environment or social dynamics it will reduce the jealous person’s ability to influence you.  Hang out with people who support you, so the hater is less likely to confront you when you're with a group. When you see the jealous person, be the first to speak with a polite greeting then move on. Become friends with their friends to make them feel like the outsider. Take a different path when walking, use a bathroom in another hallway, or see if you can switch your schedule to change classes or shifts. Don’t feel like you have to continue to listen to a jealous person vent to you all the time. Set boundaries to distance yourself from the person. Make a mental time limit for how long you will engage with a negative person, then politely excuse yourself from the conversation.  Give yourself 1 minute when you talk to them, then walk away saying "I need to go check something." Keep track of negative comments, and after 3, end the conversation. While you don't want to be rude and upset the person further, making them aware of how they are making you feel may cause them to change their behavior.  "I feel uncomfortable with...


Không nuốt chất gel trong miếng dán. Ngưng sử dụng nếu bạn bị ê buốt răng. Hỏi nha sĩ trước khi sử dụng bất cứ sản phẩm làm trắng răng nào.

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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.


Không nên buộc cơ thể làm việc quá sức. Không lơ là vấn đề ăn uống. Đừng lệ thuộc vào thuốc và steroid.

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If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids...


Không nên chờ đến phút chót. Nhớ nói “Tôi yêu bạn”. Nói cho người đó biết ý nghĩa của họ đối với bạn. Không nên cung cấp sự đảm bảo sai lệch. Cho họ biết về tin tức tốt lành. Tránh nói những câu vô vị. Tránh cung cấp lời khuyên bảo. Không nên thúc ép người đó trò chuyện.

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You may have complicated feelings about the person who is passing away, and your relationship may not have always been so perfect. Still, it’s better to talk to the person as soon as you can before it’s too late. When a person you care about is dying, even if you have a difficult relationship, it’s not about settling the score or getting the record straight, but about being with him or her in a time of great need. If you wait too long to talk to the person, you may miss the opportunity altogether. ” You may have complicated feelings toward the person and may forget to say these most important words. Even if you’ve never said them before to the person or haven’t said them in years, it’s important to get these words out while you still have meaningful time with the person. You’ll regret if you don’t find the time to say it. Stop looking for the most perfect moment to be honest and just be true to your feelings. Talk about your favorite memories or the strengths you developed because of him or her. This may make for an emotional moment, but the person will really want to know. It’s tempting to tell a dying person that everything is going to be fine. The person will generally be all too aware of his or her physical state and will appreciate the fact that you’re offering your support without trying to sugarcoat anything. Focus on just being there for the person instead of offering false hope when the end is very near. Your loved one still cares about you and wants to know about your life. Sharing the good parts of your life with a person who is dying will make him feel happy to be a part of your life. Besides, if the person is leaving this life soon, he or she will be comforted by the thought that you are in a good place in your life. Though you may not know what to say, try not to say something like, “It’s all in God’s plan,” or “Everything is meant to happen for a reason.” Unless the person is deeply religious or uses these words him or herself, this kind of talk can be a bit frustrating. It can even make it...


Không nên cá nhân hóa sự tiêu cực. Chống lại thôi thúc muốn tranh cãi. Cố gắng phớt lờ. Biết cảm thông. Thỉnh thoảng, hãy đầu hàng.

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The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally.  Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that worldview. It is not an objective judgement of your character.  Try to remember you're worthwhile. There may be some thread of validity to the criticism. We could all use to improve in some areas. However, flaws and imperfections do not define your character. Your roommate may be right when he points out you always forget to throw out empty milk containers. However, he's choosing to focus on that flaw over your other qualities. It's almost always a bad idea to argue with a critical person. If someone is overly critical, they do not want to resolve a conflict. They simply want to complain. Even if it's difficult, try to resist arguing.  Use empathetic listening when someone is being critical. Simply repeat what the critical person is saying to you. This shows you're listening without forcing you to give in to unreasonable demands. This is a better technique than engaging in an argument. For example, say something like, "So, I'm hearing you think it's unfair that I forgot to wash my dinner plate last night?"  Critical people will often try to force you to engage with them. If you respond empathetically, they may continue to level criticism. Instead of arguing back, calmly state your opinion. You could say, "I'm sorry that was frustrating for you, but I honestly forgot. I'll just clean it up now and try to remember next time." If a person is very critical, they may continue to berate you past this point. Do not egg the person on. Simply continue to restate your opinion. Eventually, the other person will get bored and back...


Không nên cá nhân hóa vấn đề. Tìm sự hỗ trợ. Tham gia nhóm tư vấn. Gặp gỡ chuyên gia tư vấn tâm lý.

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It can be easy to feel shame, anger, or self-hatred when you encounter homophobia. You might hate yourself for being who you are, or wish that you were heterosexual so that, perhaps then, you would have an easier time of it. It's understandable to turn these feelings inward, but you shouldn't. Homophobia is a societal problem, and it can only be solved with information, self-awareness, and acceptance. Although it may be difficult to know that everyone from religious groups and conservative politics do not support who you are, this pain can be eased by having a few people who continuously show you love and support.  Identify those precious people in your life - classmates, coworkers, close friends, or relatives - who are there for you, or who may be going through a similar ordeal. Spend as much time with these people as possible. It can be very helpful to join a local support group for gays, lesbians, and bisexuals. Participating in such groups can help you feel less alone and learn practical solutions for dealing with homophobia. Taking action to spread awareness about homophobia may help you feel worthwhile and cope with facing discrimination in your own life. Search for advocacy groups to become a member in your geographic area and make a difference today. If you have recently come out as gay, or are dealing with bullying or discrimination at school or work, it can be immensely helpful to talk to a therapist or counselor. This professional can help you process this confusing time in your life and maybe even help you develop strategies for reacting to homophobia. A family therapist may be able to help you address homophobic feelings of close relatives.


Không nên ghen tỵ với tài năng của chị ấy. Trân trọng những phẩm chất tốt đẹp của chị ấy. Suy nghĩ về tương lai. Tránh gán mác cho chị gái. Dành chút thời gian bên chị gái.

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Jealousy is very common in sibling relationships and can be a major cause of tension. If your sister is, for example, a bookworm, she may get a lot of attention from relatives. Instead of being jealous of this, admire your sister's talents.  Remind yourself of your own talents and skills. Your sister may have read all the works of Jane Austen, but maybe you're an excellent basketball player. Your sister may be great at figure skating, but you excel at horseback riding. Remember, everyone is unique. There is no sense comparing yourself to your sister, as the two of you are different people. It's okay that you have different skills. If you're sometimes angry with your sister, keeping her good qualities in mind can help. Instead of focusing on things she does that irritate you, think about the reasons you value her.  Throughout the day, pause and express appreciation for your sister. When she does something you like, make a point of saying so. For example, "Chloe, I really appreciate that you helped me with my math homework tonight." If you're able to appreciate your sister regularly, you will be less frustrated with her when conflicts arise. You will remember why your sister's good qualities outweigh her bad ones. It can be difficult to get along with a sibling when you're still at home, especially if the two of you share space and personal items. You may find yourself frequently frustrated. In these moments, think about the future. Remind yourself that you won't always get to see your sister every day. This can help you appreciate her more.  Many siblings turn out to be good friends as adults. Even if the situation is tense now, you may one day think of your sister as your best friend. Keep this in mind when you feel frustrated. Remember, a single moment does not define an entire relationship. Having perspective will help you let certain frustrations go. If you're living with someone, sometimes it's hard to see them as an individual. You may think of your sister in terms of a family role. For example, you may...