Xác định nguyên nhân gây ra hành vi xấu. Loại bỏ nguyên nhân gây ra hành vi xấu. Khen thưởng hành vi tốt. Cho chó vận động nhiều. Hình thành thói quen cho chó. Biết khi nào cần nhờ giúp đỡ.

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Remember that dogs do not misbehave out of malice. If your dog appears to misbehave, such as chewing your shoes, destroying furniture while you're out, or growling at strangers, then the dog has a reason to do so but you haven't figured out what it is yet. Spend some time figuring out why your dog is acting out. For example, if your dog chews the furniture when you are out, they may be doing so because they're bored or anxious at being separated from you. Once you've figured out what's causing your dog's bad behavior, try to remove the triggers. Maybe you've found that your dog barks when something excites them, like seeing someone walk down the street or a car drive past. To prevent barking, you might close the curtains. You can also make arrangements so your dog is less likely to get caught by surprise, which can trigger a lot of bad behavior. For example, if your dog is easily started by a certain trigger, like the mailman, make sure your dog is in the backyard before the mailman comes each day. While punishing your dog for bad behavior is fine, rewarding it for good behavior is the best way to help the dog learn good habits. Use positive reinforcement if your dog plays nicely, responds to commands, or successfully eliminates in the right spot. Offer them treats, give the dog praise by saying "Good dog!" in a cheerful voice, or offer a few head scratches or belly rubs. Reward the behavior immediately after the action, so your dog creates a positive association. If you reward them too soon or too late, your dog won't understand why they're getting the reward. Dogs that are bored or inactive tend to bark more than well-exercised dogs. If your dog spends most of his day inside, they may just jump up, bark, or act out when they finally does get outside or when you get home. Try to let your dog get a walk or run outside for at least an hour every day. Staying active might keep your dog from behaving badly. Make sure the dog has plenty of chew toys. This can keep them active and occupied when they have to remain...


Xác định nguyên nhân gây ra vết bỏng phồng rộp. Xác định vết bỏng độ 1. Xác định vết bỏng độ 2. Tìm sự chăm sóc y tế nếu bạn bị bỏng độ 3. Đếm số lượng các vết phồng rộp.

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Blister burns can occur anywhere on the body. The most common causes of blister burns, also known as second degree burns, are:  Touching a hot object Fires Scalding from steam or hot liquids such as cooking oils Electrical burns Chemical burns Blisters occur whenever you burn your skin. The type of burn you have will depend on the severity of the burn. First degree burns affect the topmost layer of skin and appear reddish and swollen.  First degree burns are painful but are considered minor. They do not usually produce blisters, but they may peel. First degree burns are dry, and usually take three to five days to heal. Second degree burns are the next level of severity. They are considered minor as long as they are less than three inches wide in diameter. Second degree burns affect surface layer and the next few under layers of the skin. Blisters are often common with second degree burns.  Second degree burns are painful and often form blisters and are red or pink. They may look swollen or have a pocket of clear, wet liquid. If more severe, a second degree burn can be dry with a reduced level of feeling in the area. If you apply pressure, the skin will not turn white or turn white very slowly.  Second degree burns usually heal within two to three weeks. Blistering burns larger than three inches should be seen at an ER or by your physician as soon as possible. If a second degree burn is on the hands, feet, face, groin, a major joint, or the buttocks, see your physician or go to the ER right away. Older individuals and children should be seen at the ER for any second degree burn because complications are more common in these groups. The most severe burns are third degree burns. Third degree burns are considered a major burn because the skin layers are destroyed and should be seen immediately at an ER. These burns affect the deepest part of the skin and cause whitened or blackened skin.  The burnt areas may be black or white. They also will be dry and leathery.  These burns are often painless at first because...


Xác định nguyên nhân gây tiểu không kiểm soát do hội chứng bàng quang thần kinh. Đến gặp bác sĩ. Thử dùng liệu pháp thể chất – tâm lý. Trao đổi với bác sĩ về các loại thuốc có thể lựa chọn. Bàn với bác sĩ về các lựa chọn phẫu thuật.

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Urination occurs by a complex arc of nerves communicating with the brain and causing muscles within the bladder and surrounding areas to contract and relax. If you have a neuromuscular disorder—such as multiple sclerosis (MS), for example—you may experience disruptions in these signals, resulting in a neurogenic bladder. People who have had a stroke can also have a resultant neurogenic bladder if the muscles that cause the bladder muscles to contract and relax are affected. Most of those who have a neurogenic bladder will already be familiar with the underlying causes. However, you should still see your doctor for a positive diagnosis. You doctor will also provide you with the best overview of treatment options and weigh in on which is likely best for your specific situation. Also known as timed voiding, physical-psychological therapy combines will power and exercise to help treat the incontinence. This combines Kegel exercises (outlined in the method on stress incontinence) and a voiding diary to help you avoid incontinence episodes before they occur. A voiding diary is a daily record of the fluids you’ve taken in, the times and amounts you urinated, and the instances of leakage. You can use this record to help determine the best times to stay close to a bathroom, as well as times when you should force yourself to go, to minimize incontinence episodes. Though no drugs currently target the bladder sphincter to help with neurogenic bladder, some drugs do reduce muscle spasms or induce contractions. Your doctor will help determine if one of these classes of medications can help with your specific case. A variety of difference surgical options are available, depending upon the underlying cause for your neurogenic bladder. Your doctor may discuss:  Electrical-stimulatory therapy, which involves electrodes and a small stimulator implanted to help deliver the signals disrupted by the damaged nerves An artificial sphincter, which is a cuff that attaches to the neck of the bladder and works in coordination with an...


Xác định nguyên nhân gây đau mắt đỏ. Cần biết khi nào nên đi khám bệnh.

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Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.  Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat. It usually needs to run its course, which can take anywhere from 1 to 3 weeks. The best way to treat viral conjunctivitis is by preventing complications from arising. In severe cases, topical corticosteroids may be needed.  Bacterial conjunctivitis causes a sticky discharge, yellow or green, located in the corner of the eye. In extreme cases, the discharge can cause the eyes to stick together. One or both eyes can be affected, and bacterial conjunctivitis is contagious. Bacterial conjunctivitis is best treated by a doctor. You might be able to overcome the illness at home, but antibiotics will significantly shorten the duration. Allergic conjunctivitis is usually accompanied by other allergy symptoms, including a stuffy or runny nose, and both eyes will be affected. It is not contagious. Allergic conjunctivitis is usually treated at home, but patients with severe allergies may need professional medical treatment to clear the condition up quickly. It never hurts to call the doctor when you have pink eye, since your doctor will have good recommendations for what to do. A call is strongly recommended if the pink eye is accompanied by more worrisome symptoms.  Call the doctor if you experience moderate to severe pain in the eye or if you experience vision problems that do not clear up once the discharge is wiped away. If pink eye deepens in color to an intense red, you should seek medical help as soon as possible. Contact the doctor immediately if you suspect that you have a severe form of viral conjunctivitis, such as one caused by the herpes simplex virus, or if you are immunocompromised due to HIV infection or...


Xác định nguyên nhân gây đau. Lưu ý dấu hiệu nhiễm trùng. Loại trừ các nguyên nhân khác gây đau chân.

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If one of your big toes (or any other toe) gets inflamed and starts to hurt, take off your socks or nylons and take a closer look at it in order to determine the cause of the pain. If the condition develops slowly, getting worse over the course of many days, and you have a history of trimming your toenails short and/or wearing tight or narrow shoes, then you're likely dealing with an ingrown toenail. In most cases, it's easy to see where the toenail is digging into or piercing the soft tissue surrounding the nail bed.  In addition to pain and swelling, other signs to look for include redness and tender to touch, along one or both sides of the nail. Ingrown toenails are more common in adolescence and among athletes, especially males. The most serious consequence of an ingrown toenail is a bacterial infection stemming from a breach in the skin surrounding the nail bed. An infected ingrown toenail will get even more swollen and tender, quite firm and warm to touch, and eventually discharge pus that smells foul. Because of the warmth and swelling, usually some skin will peel off and look like a blister.  An infection swells because your immune system sends white blood cells to kill any bacteria within the injury (which is good), but sometimes the bacteria proliferate faster than the immune cells can contain them. If an infected toe doesn't go away within a week and/or seems to be spreading beyond the affected toe, then see your doctor about it. Your doctor may remove the ingrown nail wedge surgically. If you trim your toenails by tapering the corners such that they're curved with the shape of your toe, you're encouraging the toenail to grow into the skin on the sides. There are a number of other painful conditions that appear similar to an ingrown toenail that you should be familiar with. Relevant examples include gout (an inflammatory type of arthritis), bunions (chronic toe sprain leading to deformity), broken or dislocated toes, rheumatoid arthritis, necrosis (tissue death due to lack of blood supply),...


Xác định nguyên nhân khiến bạn thiếu tự tin. Chú tâm đến sự nhận thức hình ảnh cơ thể. Viết ra những đặc điểm tích cực. Phân tích đặc điểm tích cực. Liệt kê đặc điểm tốt nhất. Nhìn vào gương. Hoài nghi phương tiện truyền thông. Tự tạo suy nghĩ tích cực. Tiếp tục hành trình tự tin. Tìm kiếm tư vấn.

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Figuring out why you lack confidence can help you target those feelings.  Start writing a "self-esteem" journal, where you note when you feel more and less confident about the way you look. After a week or two, look back at your notes and try to find patterns to the way you feel.  Were you more confident in any of the following situations: after spending more time grooming or getting ready, if you dressed a certain way, spending time in smaller groups, spending time away from certain individuals, or spending less time on social media or looking at celebrity media?  Are there any "bigger" issues, such as your employment status or personal troubles that seem to trigger your feelings of low confidence? Some people turn this type of anxiety towards their self-perception, which may seem easier to deal with than the “bigger” problem of job security or personal problems.  If you don't see any patterns or you're still not sure what is causing your lack of confidence, you may want to try a number of different tips to find what seems to help the most. Dr. Vivian Diller has a number of different cognitive-behavioral techniques for improving your confidence in your looks, which she calls “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Focus on sitting up straight with your chest pushed out while doing the following steps for maximum confidence. Write the 3 things about your looks and the 3 things about your personality that you like the most. Place all 6 items in order of importance and write 1 sentence about each. For example, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Notice where the physical features ranked relative to your personality features; most people rank personality features above physical features, which emphasizes not only that our self-esteem is influenced more about...


Xác định nguyên nhân khiến người khác nguyền rủa bạn. Lưu ý thời gian gần đây thường xuyên gặp điều xui xẻo. Lưu ý rằng những điều tồi tệ chưa hẳn lúc nào cũng là do lời nguyền.

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Examine your reasons for thinking you might have been cursed. Is there someone out there who wishes you ill? Why? It's unusual to be cursed by someone you don't know, so chances are if you're cursed, it's because someone you know has a problem with you. Here are the most common types of curses and hexes someone may have cast upon you:  Love hex, making you fall in love when you don't naturally want to. Revenge spell Bad luck hex Anger boils curse Lack of sleep and a series of bad dreams If you've had a run of terrible luck, it might mean that someone cast a bad luck spell upon you. If mishap after mishap occurs out of the blue, and something just seems off, it's possible you need to take steps to remove the spell. Here are a few examples of circumstances that can occur if such a spell has been cast:  You fall ill for no apparent reason (and it's definitely not just the common cold) You get bad scores on a test, even though you studied hard and were sure you'd ace it You have a bad acne outbreak right before going on a hot date, even though you haven't had a pimple in weeks You trip and fall right as you were about to score the winning point during a basketball game The car you're driving in breaks down, causing you to miss out on the biggest party of the year You find out your family is moving to a new city with no warning at all No matter how bad things seem, chances are your luck has nothing to do with being cursed. Even if you have a few enemies, it's very rare that someone actually possesses the power to cause you harm from afar. Think through what's been happening and see if there's another reason why your life isn't going the way you want to. If you can't find any reason, and you're pretty sure someone has it in for you, then move on to techniques you can use to get rid of the spell.  For example, if your boyfriend breaks up with you for someone else, it might not be because the other girl cast a bad luck spell on you; it could just be that he was ready to move on. Or if you come down with a case of...


Xác định nguyên nhân ly hôn. Chuẩn bị đơn xin ly hôn. Chuẩn bị tài liệu nêu thông tin chi tiết về con chung. Ký tên và công chứng giấy tờ. Trình đơn lên tòa án. Xác định ngày lên tòa.

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Georgia law allows for a total of 13 different legal reasons, called grounds, for a total divorce. Twelve are fault-based. You will have to allege, and later prove, that your spouse did something wrong. The last, and most common, is the no-fault option, a simple statement that the marriage is "irretrievably broken."   The fault-based grounds include adultery, impotence, habitual drunkenness, drug addiction, and that the marriage was fraudulent. Many of these grounds date back to the original laws of over a century ago. Divorce is a very stressful time and it is not uncommon to want to punish your spouse for wrongdoing and to list as many faults as possible in the divorce petition. Before you do this, you should consider speaking with an attorney. When fault is used as grounds for divorce, your spouse has the right to not only claim defenses and demand you provide proof for your accusations, but also file a counterclaim with allegations of fault against you. Unless an attorney counsels you that a fault-based divorce is in your best interest, such as physical violence, strongly consider using the no-fault option. You will use the information from your questionnaire to prepare the divorce petition for filing with the court. As someone who is acting without an attorney, called being pro se, you will be given deference by the court. However, your documents will still have to be complete and pass legal muster to be accepted by the court. A well-prepared divorce petition is the first step to an uncomplicated divorce.   Legal Aid of Georgia has a fill-in-the-blank divorce package for agreed and uncontested divorces both without children and with children. These forms can only be used if you and your spouse are in complete agreement about the terms of the divorce and are both willing to sign off on the documents. Georgia allows for unbundled legal services. This means that attorneys can prepare divorce petitions and other documents for either an hourly or flat fee. Expect to pay between $100 and $500 depending on the...


Xác định nguyên nhân tiềm ẩn gây nhiễm herpes. Xác định nguyên nhân phát bệnh để ngăn chặn nguy cơ bùng phát sau này. Nhận biết các triệu chứng. Tìm hiểu cách hoạt động của HSV trong cơ thể người. Tiếp nhận chẩn đoán khi bạn bị nhiễm herpes đang hoạt động.

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Herpes can easily infect a healthy person through direct contact with an infected person, be it from their saliva, skin sore discharge, or through sexual contact. The infected person can infect anyone even if the virus is in “dormant” state, meaning they are currently asymptomatic. Some patients don’t know that they have the virus until experiencing an “outbreak," which means having their first sore or a blister, signifying herpes.  The virus present in the saliva can be transferred through sharing personal items, like toothbrushes, dental floss, makeup like lipstick or gloss, used utensils, used towels, or through direct contact like kissing. HSV-1 causes oral herpes, though some reports mention genital herpes arising from the HSV-1 strain. HSV-2 is generally reserved for genital herpes as semen or vaginal fluid can be the perfect mediums to transmit HSV-2. Condoms should always be used for anal, oral, or vaginal sex, whether the infected person is asymptomatic or not. That said, even condoms don’t guarantee that you or your partner won’t get infected but they do dramatically lower the risk. If you have any oral lesions, you should not give oral sex or receive oral sex from someone who has oral lesions without protection. If a pregnant woman is having a genital herpes outbreak during delivery, the baby has a higher chance of acquiring the infection than if the mother is asymptomatic during delivery. An infected person with herpes will carry the virus within his or her blood stream for the rest of his or her life, but will not have symptoms all the time. However, there are some factors that can trigger the dormant state of HSV to make an outbreak.  Sickness in the body can trigger the virus inside you to be active, causing some of the symptoms to appear. Stress or fatigue can put a load of tension on your cells, affecting many things in your body. Any kind of medication that can cause any degree of immunosuppression, like corticosteroids or chemotherapy for cancer, can give HSV a chance to be activated....


Xác định nguyên nhân. Nhẹ nhàng chà bề mặt nhai, phía trước và phía sau của răng (gần với lưỡi), chủ yếu chà từ dưới lên với răng dưới, từ trên xuống với răng trên, chuyển động bàn chải theo hình tròn hay xoáy, nhưng bạn đừng đánh theo phương ngang. Dùng chỉ nha khoa xỉa răng một lần mỗi ngày để loại bỏ mảng bám mà bàn chải không thể với tới. Súc miệng bằng nước sạch hay dung dịch nước muối. Dùng băng ép ấm hay lạnh. Tránh dùng các chất gây kích thích lợi. Uống nhiều nước. Nhẹ nhàng mát xa lợi. Bôi tinh dầu đinh hương.

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Gums can become swollen for a variety of reasons, though in many cases the condition can be a sign of gum disease. It is important that you identify the cause of the swelling, so that you can pursue the correct course of action — either caring for your gums at home, or making an appointment to see a dentist. Some common causes include:   Incorrect brushing or flossing techniques. In many cases, swollen gums are the result of poor oral hygiene, where plaque is allowed to build up between the teeth and at the gum line. To overcome this, you will need to start brushing teeth thoroughly and flossing regularly to remove excess plaque. In addition, many people who do floss between their teeth do it too roughly, which can also cause swelling.  Gingivitis and periodontitis. If good oral hygiene is not maintained, gum diseases such as gingivitis and periodontitis can easily develop. Gingivitis is the less severe form, and can be reversed if caught early. Periodontitis, on the other hand, is more serious and can lead to tooth loss. If gums look red, shiny and swollen, then you have gingivitis. The next stage is gum recession and bone loss, which defines periodontitis. If you suspect you might have either of these gum diseases, you should consult a dentist.   Mouth ulcers. Mouth ulcers which form on the gums can lead to pain and swelling. You can usually identify mouth ulcers, also known as canker sores, by their appearance; they will have a whitish center and red edges. Multiple mouth ulcers can appear at once, but they are usually treatable and non-contagious.  Chemotherapy. One of the many unfortunate side effects of chemotherapy is painful, swollen and bleeding gums. It can also cause the growth of painful ulcers and sores on the gums due to a weakened immune system. Although these symptoms can be relieved, they will not stop while chemotherapy treatment continues.  Tobacco. Smoking cigarettes and using other tobacco products commonly contributes to painful, swollen gums. In fact, people who use tobacco products are...


Xác định nguyên nhân. Đánh giá hành động của bạn thay vì con người bạn. Thách thức lối suy nghĩ tiêu cực. Cố gắng yêu thương bản thân hơn. Tha thứ cho bản thân. Ngừng so sánh bản thân với người khác. Nhớ rằng khi so sánh bản thân với người khác, chúng ta thường lý tưởng hóa người đó theo những cách thức phi thực tế. Nhắc nhở bản thân rằng tất cả mọi người đều đẹp đẽ và cuộc sống là một món quà.

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Ask yourself why you can't look at yourself in the mirror. Did you do something that conflicts with your values and you're upset about it? Do you feel unhappy with your appearance? Before you can overcome, you must be honest with yourself about what it is that is bothering you. It’s important to separate your actions from who you are. Guilt or feeling badly about your actions shows that you are a good person who acknowledges a mistake has been made. You can deal with unproductive guilt by accepting you did something wrong, learning from your mistake, and moving on. Guilt and shame can and do occur together. Shame is feeling badly about yourself, unworthy or wrong. To eliminate shame, avoid relationships with people who cannot see your self-worth based on yourself and instead foster relationships with people who recognize your intrinsic value. It’s easy to allow negative thoughts to lower our self-esteem. It’s important to avoid seeing and dwelling on only negatives, putting yourself down, and dismissing your achievements. Take active steps to love and accept yourself. Doing so will help you to look at yourself in the mirror. There are a number of ways to help you love yourself for who you are:  Write down your strengths. Think about what you are good at. It could be that you are a nice person, that you are empathetic, or that you are great at tennis. If you are having trouble thinking of strengths, ask those around you what your strengths are. Speak to your best self.  Imagine that you are having a conversation with your best or ideal self. Think about what kind of advice your best self would give you. You may find that a part of you has intelligent, kind, thoughtful things to say to you. If you can't look yourself in the mirror because you did something you're not proud of, try to remind yourself that we all make mistakes. Although easier said than done, instead of beating yourself up for what you did, think about how you can avoid doing it in the future and how you can repair what you have done. Focus on...


Xác định nguồn cơn. Nhận thức về các cảm xúc khi chúng xảy ra. Góp nhặt những điều tốt đẹp. Viết nhật ký để hiểu được nguồn cơn khiến bạn rơi nước mắt. Tìm sự giúp đỡ. Biết khi nào bạn đang đau khổ.

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Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying. Although distractions are useful when crying occurs at inopportune times, take the time when you are in a safe, private place to experience your emotions authentically.  Be introspective, analyzing your feelings, the sources, and possible resolutions. Ignoring your emotions or trying to repress them constantly is counterproductive to healing and improvement.  In fact, ongoing problems can linger in your subconscious and actually increase episodes of crying. Develop the habit of self-policing your negative thoughts and remind yourself of good things about yourself.  Try to maintain a 1:1 ratio of positive to negative thoughts whenever possible.  This will not only make you happier in general, it will help prevent unpredictable emotions by training your brain to know that, in spite of problems, you are a worthwhile individual. If you are having difficulty controlling your tears or you're not even sure why you're crying, journaling can help you get to the root. Journaling can have a positive impact on your health, can help you see the positive benefits of a stressful event, and help clarify your thoughts and feelings. Writing about anger or sadness can decrease the intensity of these emotions, which may help curb your crying. You will also get to know yourself better, becoming more confident and aware of situations or people that are toxic and should be removed from your life.  Try journaling for 20...


Xác định nguồn gốc của chứng đỏ mắt mà bạn gặp phải. Giảm lượng thời gian nhìn vào màn hình. Điều chỉnh màn hình điện tử. Tránh hút thuốc. Hạn chế uống rượu. Ăn uống cân bằng. Ngủ nhiều. Cẩn trọng với dị ứng.

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See an eye specialist for a professional opinion on why your eyes are red and irritated. Be able to provide answers to the following questions to help him or her make an accurate diagnosis:  Is this a chronic problem or is this the first occurrence? Do you have any symptoms other than red eyes? How long has this particular occurrence been present? What medications do you take? Include any vitamins or supplements. Do you drink alcohol or use any drugs? Do you have any chronic diseases? What allergies do you suffer from? Have you been under a lot of stress lately? Have you been sleeping enough? Are you eating less, or do you feel dehydrated? Studies show that our blinking rate decreases 10-fold when we're staring at screens. Blinking is important to eye health because it keeps our eyes moisturized. Staring at laptops, TV monitors, and other electronic screens can cause your eyes to dry out and redden. If you have to look at screens for extended periods of time, take these precautions:  Consciously remind yourself to blink. Follow the 20-20 rule: every twenty minutes, take a break from your screen and do something else for 20 seconds to a minute. Give your eyes a little breather. Lower the brightness on your screen. Place the screen 20-40 inches away from your eyes. If you have a job for which you have to use a computer or watch TV, you may not be able to reduce your screen time. You can still make small adjustments to lessen the burden on your eyes.  Place the screen somewhere it is level with your eyes. You don't want to be looking up or down at the screen. Leave a distance of about 20-40 inches (50-100 cm) between your eyes and the screen. Wear eyewear design to fight eye strain from the glare of light off the screen. If you wear prescription lenses or glasses, ask your eye care expert if the time you spend looking at screens calls for a new prescription. Consider a tint or anti-glare coating to reduce the strain on your eyes. Irritants like smoke bother your eyes and cause unnecessary redness. Smoking also...


Xác định nguồn gốc của các hạn chế web. Thử truy cập phiên bản khác của trang web. Sử dụng kết nối dữ liệu di động Kết nối trực tiếp với modem. Sử dụng mạng riêng ảo (VPN)

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Depending on the source of the web restrictions (e.g., a school network versus parental controls), the strength of the web restrictions will vary:   Public web restrictions, such as the ones found in coffee shops or on parental-controlled computers, can sometimes be bypassed with most of the general strategies found in this section.  Regional web restrictions, such as the ones found on some YouTube content, typically require a proxy or VPN to access.  School, government, and other workplace-style web restrictions are usually foolproof enough that you'll need to employ a proxy or portable browser. You can still try using cellular data to tether your computer, however. Some web restrictions block specific web addresses (e.g., www.facebook.com) without blocking variations of the address. You may be able to bypass specific domain blocks by using one of the following variations on the site's address:   IP address - If you can find the website's IP address, you may be able to enter the IP address in the address bar as a way of circumventing the web restrictions.  Mobile site - By placing a m. between the "www." and the rest of the website's address (e.g., www.m.facebook.com), you can open the mobile version of the website. The mobile version often must be blocked separately from the regular version, so some web restrictions miss this exploit.  Google Translate - In rare cases, you can go to https://translate.google.com/ and enter your website's address in the left-most box, select a new language for the right-most box, and click the link in the right-most box to open the website in a different language. . If you have a supported iPhone or Android smartphone, you can use a process called "tethering" to use your phone's cellular data connection as a Wi-Fi network. This method is relatively guaranteed as long as your computer allows you to select a network.  Keep in mind that tethering takes up a significant amount of cellular data, especially if you're downloading files or streaming video. The linked article...


Xác định nguồn xâm nhiễm. Hút bụi toàn bộ căn nhà để loại bỏ ấu trùng và bọ thảm. Vứt bỏ quần áo và đồ vải nhiễm bọ thảm. Giặt toàn bộ quần áo, cho dù có vẻ như chúng không bị nhiễm bọ thảm.

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Both adult carpet beetles and larvae can infest your home, but the larvae do the most damage by eating organic materials like wool, leather, and silk. To know where to focus the brunt of your cleaning, first look for the primary source of the infestation, which will be the area with the most signs of damage and beetles. Check dark, secluded areas like basements and under carpets and rugs for signs such as:  Brown, bristly, shell-like shed skins from the larvae Brown fecal pellets, about the size of a grain of salt Adult beetles, which are oval-shaped, can come in a range of colors and are just larger than the head of a pin. They can fly and typically live outside, but will lay eggs indoors in dark, secluded areas. Larvae, which are slightly longer than adults, often with tufts of hair, although some varieties can be shiny and smooth. They can be brown, red, white, or striped. A thorough vacuuming is the best and quickest way to remove carpet beetles and larvae from your carpeting. Focus on the source and the most infested areas, but vacuum your whole home to make sure you remove all beetles. Throw away the bag right away after you finish vacuuming.  Continue vacuuming your home at least once a day for a week. Depending on how bad the infestation is, you may need to vacuum multiple times a day for the first few days. Vacuum any upholstered furniture or fabric-covered areas that can’t be put in the washing machine. Check the labels on your rugs to see how they should be cleaned, and hire a steam cleaner if necessary. If some pieces of clothing or fabric have been badly eaten away, toss them into an outdoor trash can. Keeping infested garments makes it more difficult to stop the infestation. Toss out the clothing even if you don’t see any carpet beetles or larvae left on the material. Put all your clothing, towels, blankets, linens, and other fabrics in the washing machine and wash them on a hot cycle with detergent. Carpet beetles, larvae, and eggs are very resilient, and hot, soapy water is the best way to...


Xác định ngày của Cha. Nghĩ xem điều gì sẽ khiến bố của bạn vui. Huy động mọi người cùng tham gia. Lên kế hoạch tổ chức tiệc hoặc buổi dã ngoại ngoài trời dành cho bố.

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The worst thing you could do is forget or make a bunch of plans for father’s day only to realize that you got the wrong date. The date of Father’s day depends on what country you live in. However, in the USA and the UK, Father’s day is always on the third Sunday in June, so the exact date will not be the same every year. If you’re not sure what day Father’s day is a quick internet search using the terms “Father’s day” + the year + the country you live in should get you the answer pretty quickly. How you celebrate Father’s Day will largely come down to knowing what your dad likes and what will make the day most enjoyable. That can mean planning a grand adventure, or simply taking care of all the chores around the house so dad can relax.  Plan at least one activity to do with your dad that he will enjoy. Maybe he likes fishing or playing catch. Or maybe your dad likes to play board games with the whole family, choose something you know he’ll love. Dads do a lot, from taking care of the house, picking the kids up from school or practice, to just being there to listen to your problems. Think about a time when your dad did something for you, and see how you can pay him back. It could be as simple as mowing the lawn. If you have siblings, you could get them involved in planning something nice for your dad. Having all of his kid’s celebrate father’s day with him will make it even more special. If you don’t have any siblings, you could also ask your mom or grandparents to help you.  For example, you guys could get together and write a song that you can sing to your dad on Father’s day, or you can make a card together. Additionally, you could assign a part of father’s day that each sibling is responsible for. For example, you can be responsible for making him his favorite breakfast, one of your siblings can be responsible for setting up the TV with his favorite sport and preparing his favorite snacks, and another sibling could be responsible for giving him a foot rub. If your dad isn’t the gift type but enjoys nothing...


Xác định ngày muốn trì hoãn kinh nguyệt và dự tính xem bạn có đến ngày đèn đỏ trong thời gian này hay không. Dùng thuốc tránh thai để trì hoãn kinh nguyệt. Dùng "thuốc hoạt tính" hơn 21 ngày. Thay đổi kế hoạch tránh thai sớm hơn. Dùng thuốc tránh thai với chu kỳ kéo dài. Đề nghị bác sĩ kê toa norenthisteron. Cân nhắc sử dụng vòng tránh thai progestin (IUD).

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For women with regular menstrual cycles, or who are already on the pill, they should know pretty much exactly when their next period is coming.  You can then determine if your menstrual cycle will occur on the days you don't want it to. If a conflict exists, don't worry as you can avoid having your period on that day, as long as you plan for it in advance! Note that for women with irregular menstrual cycles, it is not always possible to know in advance when your next period will occur. Most birth control pills come in packs of 21 active pills (containing hormones), followed by seven inactive pills (placebo or "sugar pills"). The pills are packaged this way to help keep you in your "routine" of taking one pill a day, while allowing a withdrawal bleed (a period) during the days of inactive pills. You are then instructed to repeat the cycle every month: 21 days of active pills, followed by seven days of inactive pills. However, if you have an important sporting event coming up, or a reason you want to delay your period, you can use your birth control pills to do so. Here's how: It is not required that you follow the exact routine of 21 active pills followed by seven inactive pills.  The ratio of 21 to seven is quite arbitrary. It was meant to mimic a woman's natural menstrual cycle of approximately 28 days, but it is by no means essential to follow this ratio all of the time. For the duration of time you are on the active pills, your body should not have a period. This works most of the time for most women. However, do not count on it being 100% effective as some women's bodies don't respond to such a "sudden" change in their birth control regimen.  If it is a "last-minute realization" that you want to delay your period, your best bet is to keep taking the "active pills" all the way from day 21 through to when the event is over. Then stop the active pills and take the seven inactive pills to allow a withdrawal bleed. If you do this, most doctors advise to throw out the partially used pack of birth control pills...


Xác định ngôn ngữ của bạn. Học các chữ cái và con số. Thực hành các cụm từ thông dụng. Nâng cao hiểu biết về ngôn ngữ ký hiệu. Chắc chắn rằng người đó sử dụng ngôn ngữ ký hiệu. Hướng hai bàn tay và cơ thể về phía họ.

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Some (though not all) deaf people will communicate using sign language. Most countries have their own national sign languages. They are quite distinct from spoken languages and generally do not follow the same geographic distribution (for example, British Sign Language is very different from ASL). Sign languages are natural languages, with their own grammar and syntax; for example, the English phrase "I give to you" is one word (or "sign") in American Sign Language (ASL). If you are brand new to using sign language, you can begin by learning the letters of the alphabet, as well as your numbers. Knowing these can enable you to start communicating a rudimentary way, and help to get you comfortable signing.  Visit https://www.startasl.com/american-sign-language-alphabet to practice the alphabet in ASL. Visit http://www.lifeprint.com/asl101/pages-signs/n/numbers.htm to practice your numbers. Learning a few key phrases can help to you to communicate using sign language. Phrases like "please," "thank you," and "hello," can be used in a variety of contexts to communicate friendliness and respect. In ASL, these phrases are signed as follows:  To sign please: place your hand flat against the center of your chest and move it clockwise in a circular motion three times.  To sign thank you: touch your fingers to your lips (with your hand flat). Then move your hand forward and down in the direction of the person.  To sign hello: touch your hand to your forehead with your palm facing downward. Then raise it away from your forehead (similar to a salute). If you'd like to become proficient in sign language, you will need to study grammar, understand language structure, and expand your vocabulary. You'll also need to practice quite a bit. Sign language, like any language, require a fair bit of dedication to master.  Take a course with a  local college, university, or deaf organization. Join a signing club. Practice with a deaf friend. It is important to remember that not all deaf people use sign language. You must confirm that...


Xác định người có trình độ nhất để bình luận về công việc của bạn. Hãy lịch sự và khiêm tốn khi viết email. Hãy cụ thể khi bạn yêu cầu thư phản hồi. Gửi email cảm ơn khi người khác phản hồi.

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Oftentimes this will be the manager immediately above you. In any case, you should start with them, or with a more senior colleague or co-worker. They will have the experience to help you and give you the feedback you need. You should follow the norms in your office for emails. Humility goes a long way in asking for feedback, but don’t be so humble that your boss or manager thinks you know nothing about your job. Rather, frame the questions in ways that show your progress on a project or task. This will let the boss know you aren’t just sitting on your hands waiting for feedback. Also keep in mind the following tips.  You can say, “I was working on the presentation for tomorrow when I ran into a snag with the format—I’m not sure if I’m following the company’s standard. I’ve attached the presentation. Do you have any suggestions for the format? Thank you for your help with this.” Don’t forget to thank them in the email. This can help you avoid overly broad feedback that is unlikely to help you at your job. Avoid yes or no questions, unless necessary. Instead focus on specific parts of a project that need work. Try not to bombard your boss or co-worker with all the possible questions you could have about your job all at once.  You can say, for example, “I wasn’t sure how to proceed with the Eastman file. The client hasn’t responded to my emails, and since it is a high-priority assignment, I thought it best to email you to see what I should do.” If you are looking for more general feedback in the form of a review or report, request that specifically. Being polite, concise, and as specific as you can will help. For instance you could ask for a report on your efficiency or creativity. If you are asking for feedback from those who report to you, you may need to conduct an anonymous survey. If the feedback suggested you need a lot of improvement or that your work is not up to par, make sure to include a brief statement of how you’ll fix it. Give yourself time to process the emotions before immediately responding....


Xác định ngựa có cần xổ giun hay không. Đánh giá bệnh lý tiềm ẩn. Điều trị dị ứng.

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Worms can cause your horse to experience rough and dull coat, lethargy, extended belly, and slowed growth in young horses. Pay attention to any of these symptoms and talk to your veterinarian to ward off parasites.  Monitoring parasite eggs in the fecal count is the best way to detect parasites and worms. Your veterinarian can help you develop an effective deworming program to fit your horse's needs.  Grazing horses experience less parasites than stabled horses due to less confined conditions. If you stable your horse, make sure clean conditions are maintained. If your horse's coat condition has changed, it may be due to problems with health that may require medical attention from your veterinarian.  A fungus infection may contribute to shedding matted or clumped hair. Some common symptoms of a fungus infection include weight loss, colic, diarrhea, and nasal drip.  Some glandular conditions can cause the skin to become dry, resulting in a dull, brittle hair coat. Discuss any concerns you have with your veterinarian. Allergies are unpleasant for the horse and can contribute to problems with the horse's coat. Talk to your veterinarian about ways to treat your horse's allergies.


Xác định nhiệm vụ dễ, vừa, và khó. Yêu cầu chồng bạn xem lại danh sách và tìm kiếm công việc mà anh ấy không ngại phải đảm nhận. Nhìn nhận và học hỏi điểm mạnh của nhau. Hoán đổi công việc cho nhau. Thừa nhận và khuyến khích nỗ lực của anh ấy.

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Rate each task by considering how time-consuming it is, how strenuous, and how often it must be performed. For example, washing the floors may be a moderately difficult task, what with mopping, sweeping, waxing, etc. When writing up the list, consider items that could make cleaning easier. For example, can you upgrade the vacuum cleaner or get better detergent? These can be excellent tasks to assign to your husband. Making him feel that he has bought the items can give him a greater sense of pride in using them to prove that they're doing the job better than the old items! Encourage him to choose some simple tasks, as well as some more complex ones, so that the housework load is evenly distributed. If he doesn't have the experience or knowledge to do some of the harder tasks, talk about when you can teach him how to do those things. Part of your conversation when splitting up the chores might be to talk about what you are each good at. Some chores might be easier or less stressful for one of you depending on your skill set and temperament. This is also a good opportunity to talk about how you can learn from each other so that in the future you will both feel more confident taking on any chores that come up throughout the week.   Make your own lists of chores you feel like you are good at and compare notes. Make a list of chores you really dislike doing and that you are hoping your partner can take on. Problem solve together. If there are chores you both don’t like, work together to come up with strategies to complete them more easily. Maybe these are chores you decide to get done together. Spend some time teaching each other how you do certain chores. If your husband has a particular way he likes to do the dishes that is different from you way, ask him to show you. Take on the role of student and be willing to see the benefits of doing something a different way. Switch roles for chores you feel confident in. Ask your husband to just listen and participate before asking questions or making other suggestions....


Xác định nhu cầu và cảm xúc của bản thân. Thiết lập ranh giới rõ ràng trong tâm trí. Giải thích cảm xúc và nhu cầu của bản thân. Hãy thẳng thắn. Không nên xin lỗi khi bạn đưa ra ý kiến hoặc nhu cầu riêng của bản thân. Thực hành phương pháp giao tiếp quyết đoán phi ngôn ngữ. Bày tỏ sự cảm kích đối với người khác. Quản lý sự căng thẳng của bản thân. Lựa chọn thời điểm phù hợp để bắt đầu cuộc trò chuyện. Luyện tập và kiên nhẫn.

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Take stock of when you don't feel like you're being treated with respect. Think about situations when you felt steamrolled. Then consider how you would like to be treated in these situations.  When you identify your needs and feelings, you can develop expectations for how you want to be treated in the future. in mind. Know what you're willing to do or what would mean you're going too far. If you know your boundaries, then you won't have to search for your boundaries in the middle of a stressful situation. For example, if your brother often asks you for money, and you're not sure how to handle it, have an exact number in mind for how much you're willing to give. If you're not willing to give any more money, know that before you talk to him again and be ready to assert your boundaries. When you are assertive, you explain how you feel and what you need, without being rude or aggressive. These skills can help you stand up for yourself and still treat other people with respect.  Convey your opinions, thoughts and feelings in a respectful manner. If you feel unsure about explaining your feelings, try writing them down first or practicing what you might say. For example, perhaps you want a raise at work, but you haven't found a good way to speak up about it yet. The best outcome would be having the opportunity to make yourself heard and have your request for a raise accepted. It can be difficult to simply tell someone what you want, especially if being nice is one of your stronger qualities. You may feel that it seems rude to actually say what you think. In reality, however, it isn't rude at all. Beating around the bush will make you seem passive or bendable. Project self-awareness and strength so you can get your way without having to argue. Don't sugarcoat your position to make it seem more palatable. For example, if you want your aunt to stop dropping by unannounced, say something like "Aunt Ida, please start calling before you come over. That will give me time to prepare for your visit." Don't say, "Aunt Ida,...


Xác định nhu cầu về không gian của bản thân. Giải thích ranh giới của bản thân. Hãy trực tiếp. Hãy kiên quyết. Kết thúc mối quan hệ nếu cần.

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To get some space for yourself, you may have to set up some clear boundaries first. By setting clear boundaries, you may upset your friend, but you will be respecting yourself in the process. To set boundaries, you will first need to identify your personal space needs.  Think about how much time you need to yourself to be happy. How often does your friend interfere with this alone time? Think about how you would like your friend’s behavior to change. What types of things would you like her to stop doing or to at least do less? Texting? Calling? Dropping by unannounced? Clearly setting boundaries might be necessary to let your friend know what you are comfortable with and what is not acceptable.  This can help both of you express your feelings about the relationship and learn if it can continue.  Be honest, kind, and understanding when setting your boundaries.  If your friend invites herself along to events that you had already planned, then you might try saying “I love doing things with you, but I already made my plans for this night.  Let's meet up another time.” If your friend calls or texts you late at night or at other inconvenient times, then you will need to explain to your friend what you would like her to do instead.  For example, you might say something like, “I love our conversations, but it is hard for me to give you my full attention when I am at work. Can you call me a little after I finish work instead, like at 5:30?” If your friend gets upset or bombards you with more texts if you don’t respond right away, then you might say, “I enjoy getting a text from you but I can’t always respond right away. Can you try not to send me more than one text when you are waiting for a response?” To get your friend to respect your privacy when you are at home or out doing something without her, you might say, “I look forward to seeing you, but it is not always convenient for you to drop by unannounced. Can you just send me a text or call me before you come over to see if I am free?” Having this conversation with...


Xác định nhu cầu đối với protein dựa trên độ tuổi. Tìm hiểu lượng protein trong một số thực phẩm thông thường. Tính toán nhu cầu protein theo phần ăn hoặc theo chế độ ăn hàng ngày. Xác định xem có cần bổ sung thêm protein không. Đánh giá chế độ ăn hiện tại. Đọc thông tin dinh dưỡng trên nhãn sản phẩm. Kết hợp nguồn protein từ động vật và thực vật trong mỗi bữa ăn.

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Many people assume that the more protein they can pack into their diet, the better. However, there are daily recommendations for how much protein someone’s diet should include. The easiest breakdown for this is by age.  Children ages 1–3: 13 grams Children ages 4–8: 19g Children ages 9–13: 34g Girls ages 14–18: 46g Boys ages 14–18: 52g Women ages 19–70+: 46g (71g if pregnant or breastfeeding) Men ages 19–70+:	56g When considering protein in this manner, it helps to know how much protein is in certain common foods.  1 cup of milk has 8 grams of protein A 3-ounce piece of meat has about 21 grams of protein 1 cup of cooked beans has about 16 grams of protein An 8-ounce container of yogurt has about 11 grams of protein Seeing protein listed in grams can be hard to visualize. Another way to see it is that your daily amount of protein should constitute between 10-35% of your caloric intake. Athletes and the elderly may need more than the Recommended Dietary Allowance for individuals in their age groups to maintain muscle health and proper skeletal function. Ask a health professional or dietitian to help you calculate your daily needs if you are highly active, over the age of 65, or have a metabolic or kidney condition. Vegetarians and vegans are other groups of people who may be at risk of a protein deficiency. However, plant-based diets can still include enough supplemental protein sources. You can find more information about eating enough protein as a vegetarian at: How to Eat More Protein in Your Vegetarian Diet. Depending on your current diet, you may already consume adequate protein, even for an active lifestyle. Write down the type and quantity of foods you eat every day for a week (including snacks, drinks, and supplements). If they have an ingredient label, calculate the grams of protein in the serving you consume; otherwise, look up the probable amount of protein in a food through the USDA nutrient database or an online ingredient tool. Getting accustomed to the quantity of protein in common foods, such as...


Xác định nhóm có nguy cơ cao. Xác định nhóm nguy cơ trung bình. Trường hợp vết sưng có kích thước lớn. Kết quả âm tính.

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An induration of 5mm or more is categorized as positive in individuals in the high-risk group. This group includes people who have:  HIV received organ transplants been immunosuppressed for various reasons recent contact with a TB positive person chest x-ray consistent with old healed TB end stages of renal (kidney) disease An induration of 10mm or more is categorized as positive in people in the moderate-risk group. This includes people who:  immigrated recently from a country with widespread TB use injection drugs work in healthcare settings, prisons, nursing homes, or other similar areas have clinical conditions that put them at risk, like diabetes, leukemia, low body weight are children under age 4 are children and adolescents exposed to high-risk adults For those not in the high or moderate-risk group, an induration of 15mm or more is considered positive. This includes all individuals, regardless of any risk factors they might have. The test is also considered positive if there are blisters present, even if there is little swelling. If there is no firm bump, the result is negative. If there is soft swelling or redness, but no noticeable hardened bump that can be felt at the site, it is a negative. Even if you believe your skin test is negative, you must return to the doctor to have it professionally read.


Xác định nhóm tuổi của đối tượng mà bạn định hướng đến. Gợi lại ký ức tuổi thơ để lấy cảm hứng. Biến một thứ bình thường thành điều kỳ ảo. Chọn một chủ đề hoặc ý tưởng cho câu chuyện. Sáng tạo một nhân vật đặc sắc. Nghĩ ra một hoặc hai nét đặc trưng cho nhân vật chính. Tạo bối cảnh. Tạo một biến cố khởi đầu. Phát triển xung đột. Tạo cao trào. Tiếp theo là đến phần xung đột giảm dần. Cuối cùng là phần kết thúc. Đọc các cuốn truyện viết cho thiếu nhi.

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Children’s stories are often written with a specific age group in mind. Are you trying to write a story for toddlers? For older children? Identify if you are writing for children age 2-4, 4-7, or 8-10. The language, tone, and style of the story will change based on which age group you are writing for.  For example, if you are writing for a 2-4 or 4-7 age range, you should use simple language and very short sentences. If you are writing for an 8-10 age range, you can use language that is a bit more complex and sentences that are longer than four to five words. Think about memories of your childhood that were exciting, strange, or a bit wondrous. Use a memory as the basis for the children’s story. For example, maybe you had a strange day in third grade that you could turn into an entertaining story. Or perhaps you experienced a foreign country when you were very young and have a story from the trip kids would enjoy. Pick an everyday activity or event and give it some whimsy. Make it fantastical by adding an absurd element to it. Use your imagination to try to view it as a child might. For example, you may take a common event like going to the dentist and make it fantastical by having the machinery used by the dentist come alive. Or you may take a child’s first time in the ocean and make it fantastical by having the child go into the deep depths of the ocean. Having a central theme for the story can help you generate ideas. Focus on a theme like love, loss, identity, or friendship from a child’s point of view. Think about how a child might view the theme and explore it. For example, you may explore the theme of friendship by focusing on the relationship between a young girl and her pet turtle. Sometimes a children’s story hinges on a main character that is relatable and unique. Think about character types that do not get represented often in children’s stories. Make your character particular by using real life qualities in children and adults that you find interesting. For example, you may notice that there is...


Xác định những cây thu hút nhện đỏ. Nhận biết các dấu hiệu nhiễm nhện đỏ. Kiểm tra nhện đỏ.

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Spider mites are attracted to many plants, including indoor and outdoor, with some of those being strawberries, melons, beans, tomatoes, eggplant, pea pods, ornamental flowers, trees, and most houseplants. When checking for spider mites, you'll be able to identify plants they have infested by the state of the plant. Spider mites suck the sap from the plant, which causes damage to its leaves. Some noticeable signs of spider mites are:  Yellow, tan, or white spots on the leaves Very small white or red spots on the leaves that move (these are the spider mites) White, cottony webbing that appears on the underside of the leaves Eventually leaves may curl up after changing color and fall off Before you begin treating spider mites, it's good to be familiar with what they look like and the harm they cause. If you are unable to see them on the leaf, hold the stem of your plant over white paper and gently shake, causing the spider mites to fall on the paper.   Spider mites are very small, so they can be difficult to see, but with a magnifying glass you will be able to make out a small body with eight legs, and a red, brown, yellow, or green coloring. Spider mites are most common in hot, dry and dusty conditions and most prevalent in places where they have no predators, such as plants that have been treated with insecticide.


Xác định những lo lắng của bạn. Phân loại các mối lo âu. Chống lại quan niệm cho rằng lo âu là có ích. Cải thiện các kỹ năng giải quyết vấn đề nhằm đối phó với nỗi lo thực tại. Viết kịch bản lo âu để xử lý các nỗi lo giả định. Học cách tăng ngưỡng chịu đựng sự không chắc chắn của bạn.

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The primary trigger for GAD in adults is uncertainty and, since nearly everything in life is uncertain, this trigger makes it possible for you to worry about just about anything. Anxiety is a normal system that does, in fact, serve a purpose: it notifies us when we are in danger and helps keep us safe. However, with GAD, a person worries that he is in danger when there is no danger, and his body reacts with unnecessary anxiety. By identifying and recognizing your worry, you can begin to manage it.  Keep a worry diary. This means you record your worries each day at a set time, two to three times a day. Write down the worry, what triggered your worry, and your anxiety level.  Writing down your worries will not make them worse, as many with GAD believe. The worry diary requires you to examine worries that already exist Split your worries into two groups: hypothetical and current. These worries must be managed differently, so separating them out will help you learn the best way to cope with each worry as it arises.  Hypothetical worries concern situations over which you have little or no control, such as whether or not you will get a serious disease when you are older, if a car will blow a red light and hit you, and so on.  Current worries concern problems over which you have some direct control. Paying bills, finishing school work, or a painful toothache are all things you can take action to fix.  Record whether your worry is hypothetical or current in your worry diary. Though you probably recognize that you are worrying too much, chances are you feel you are still accomplishing something by worrying. Many people with GAD believe worrying shows that they are caring, is motivating, prevents bad things from happening, and makes them prepared and protected. Start challenging whether your anxiety is actually doing what you think it is doing. Try asking yourself these questions:   Worrying shows that I am caring: Do I know other caring people who worry less? What are other ways I can show that I care?   Worrying...


Xác định những nơi có vấn đề. Lau khô tất cả các lỗ thoát nước trước khi đi ngủ. Dán băng keo trong lên trên lỗ thoát nước. Kiểm tra băng keo vào sáng hôm sau hoặc vài ngày sau.

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Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle.


Xác định những suy nghĩ tiêu cực của bản thân. Hãy chuyển ý nghĩ tiêu cực thành ý nghĩ tích cực. Không để các suy nghĩ tiêu cực xuất hiện với tuần suất cao hơn các suy nghĩ tích cực. Giữ vững những mối quan hệ tích cực. Loại bỏ những nhắc nhở về điểm yếu của bạn. Xác định năng khiếu của bản thân. Tự hào về bản thân. Hãy đón nhận những lời khen. Hãy nhìn vào gương và mỉm cười.

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Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."  This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence. . As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations,  such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day. Eventually, your positive thoughts should be given more “brain space” than your negative thoughts.  The more you counter your negative self-thinking with positivity, the more natural this will become. Connect with those close to you, whether they are family or friends, to keep your perspective uplifted. Furthermore, stay away from people or things that make you feel bad.   Someone you call a friend may actually make you feel bad, if they constantly make negative remarks, or criticize you. Even well-intended family members who weigh in with their opinions about what you “should” be doing can be destructive to your self-confidence. As you cultivate your own positive attitude and take steps to achieve your goals these naysayers may become more evident. As much as possible, limit your contact with them while you build your self-confidence. Take some time to think about which people in your life really make you feel great. Make a goal to spend more time with people who are supportive and uplifting. Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. This will go a long way in building your self-confidence up. Take the time to sit down and think about all of the things that are...


Xác định những thứ cần học. Tập trung các tài liệu cần thiết. Lập lịch học. Sử dụng phương pháp học tốt nhất của bạn. Ghi chép trong khi học bài. Giữ nhịp độ học trong cả đêm. Học cùng một nhóm bạn. Ngừng học.

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Chances are that if you have to stay up all night, it will require that you study specific information. Finding out exactly what material you need to study can help you formulate a plan to effectively get through the night.  Check your syllabus and carefully read through the instructions or information on the material you need to know. Read your class notes to see if the teacher or professor made any special announcements you should consider when formulating your plan. Make a list of everything you need to cover. Prioritize information that's most important for your exam or assignment and put it at the top of your list.  Consider adding less-relevant topics towards the bottom of your list to cover later in the night. Lecture notes and course readings are an integral part of any class. Having these materials at your fingertips can help you keep your work flow going and, in turn, study more efficiently throughout the night.  Ensure you have your notes, books, as well as extra pens and paper to take notes with. This will keep you from getting up unnecessarily and disrupting your focus. It would be a good idea to have your laptop or tablet handy as well as some snacks and beverages. Dedicate the most time to the most important material you need to study. This can include material that you don't know as well. Place the important stuff earlier in your study session or after breaks. Be as specific as possible. For example, you could write:  8:00pm to 9:00pm: read pages 60-100 of history textbook 9:00 to 9:15pm: break 9:15 to 10:15pm: read pages covering primary documents 4-10 in history sourcebook 10:15 to 10:30pm: break Every person has a different style of learning. Knowing how you study best can help you tackle getting through the night in the most effective way. It may also help you retain information better.  Think about past all-nighter or the conditions under which you’ve studied most easily. What methods or techniques did you use? For example, if you work best in complete silence, study at home or in a...


Xác định những thực phẩm cần loại bỏ. Xác định những thực phẩm có thể ăn. Xác định những món ăn nhẹ bạn có thể ăn được. Áp dụng chế độ ăn này trong 4-6 tuần. Dần dần bổ sung lại thực phẩm vào chế độ ăn sau vài tuần.

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While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...


Xác định những tác nhân kích thích và đối phó với chúng. Không đặt mình vào hoàn cảnh cờ bạc. Thay đổi suy nghĩ của bạn về chuyện cờ bạc. Chuẩn bị sẵn những lời để nói với mình mỗi khi bạn lại muốn cờ bạc. Hạn chế sử dụng chất kích thích. Tăng khả năng chế ngự cơn bốc đồng. Kiểm soát tâm trạng.

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Knowing what your triggers to gambling are can help you become better at dealing with your impulse to gamble. Triggers are thoughts, feelings, situations, and behaviors which make you want to gamble. For example, being around friends who gamble is a powerful trigger for many gamblers.  Identify your triggers by keeping a thought journal. When you have the desire to gamble, stop at that moment and write down your thoughts (possible trigger such as thinking about gambling), feelings (perhaps boredom which is a trigger to gambling), and ways you are going to cope with your trigger. Do negative emotions such as stress or sadness lead to your gambling? If so, you may need to learn better ways to deal with these emotions. Do you often gamble when you are looking for excitement? If so, boredom could be a big trigger for you. You may need to keep yourself busy or engage in other exciting (and safe) activities to fulfill your need for a thrill. Try listening to music. Music may help calm and relax you in order to reduce impulsivity and deal with triggers to gamble. An individual with a gambling problem cannot gamble sensibly because the addict may be hooked on the adrenaline rush associated with "the chase." It is difficult to be in control if you are preoccupied with the feeling you get from an activity.  If friends suggest a trip to the casino, be honest with yourself and with others about the fact that, for you, gambling has gone beyond being recreational. Suggest another activity or opt out of this particular one. At the earlier stages of recovery, avoid even driving past a gambling hall. Avoid going to places that encourage gambling such as Las Vegas, Nevada. If you surround yourself with gambling it can make it very difficult to resist the urge to make a bet. Negative thinking habits such as irrational beliefs, the illusion of control, and the gamblers fallacy can lead to increases in gambling behaviors. Reduce these negative thoughts by identifying them and modifying them.  The illusion of control is common in...


Xác định những từ gợi ý khi huấn luyện và nhớ những từ này. Áp dụng quy tắc này trong mọi trường hợp. Hãy tạo động lực cho chó con. Sử dụng clicker (dụng cụ khi bấm phát ra tiếng tách). Cần hiểu rằng trừng phạt không phải là phương pháp huấn luyện hiệu quả. Thực hiện các buổi huấn luyện ngắn nhưng thường xuyên. Chọn tên 'ngoan' và tên 'hư' cho chó:

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Make sure that all members of your household use the same words to train your puppy. If you are using different words from other members of your household, then your puppy may get confused and take longer to learn. For example, to train your dog to sit. Have everyone use the word “sit.” Don’t vary this command at all. In other words, don’t say “sit down” or “stay” to get your puppy to sit. Only use the cue word “sit” or your puppy may become confused. Make sure that you observe the rules that you have put in place at all times. Do not apply the rules half of the time or bend them on certain occasions. For example, if you do not want the puppy to get up on your furniture, then enforce this rule at all times. If you make him stay off the furniture during the week, but then allow him on the sofa over the weekend, he will end up getting up on the sofa more and more. Training works best when good behavior is rewarded. You can reward your puppy with a tasty treat, by playing a game with his favorite toy, or by making a fuss over him and praising him. Find out what makes your puppy the happiest and use this to reward him when he does something well.  Reward your puppy right away. It is important to give your puppy his reward right after he does what you ask him to do. Over time, you should phase out the treats so that your puppy doesn't get a treat each time he performs the behavior. Doing so teaches him to work harder because he can't take it for granted that he gets a treat every time. Otherwise, he may become lazy. Begin to reduce frequency of treats once your puppy is performing the desired behavior four times out of five. Clickers are an effective way to reinforce your puppy’s good behavior and let him know that a treat is coming. It is important to reward your puppy’s good behavior right after he has performed it, but it is not always possible to do so. Using a clicker in your training sessions helps you to reinforce good behavior even when you do not have a treat on hand. Start by teaching your puppy to...


Xác định những yếu tố ảnh hưởng đến quá trình trao đổi chất. Ước tính tốc độ trao đổi chất ở trạng thái nghỉ ngơi (RMR). Tính toán lại RMR khi cần thiết.

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Your metabolism is affected by a variety of factors. There are several factors that you can control and change, and some factors that you can't.  Age - Metabolic rate decreases 5% each decade, after the age of 40 , partly because of decreased muscle mass. Gender - Men generally burn calories more quickly than women because they have more muscle tissue. Heredity - You can inherit your metabolic rate from previous generations. Thyroid disorder - Hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism. Talk to your doctor if you think you might have a thyroid disorder. This is especially important for women. Hormones and other factors can greatly increase the effort it takes to lose even a small amount of weight, and often conditions like PCOS go undiagnosed. Weight - Different tissues of your body contribute different amounts to resting metabolism. Muscle contributes more than fat per unit mass and, because it is denser than fat, muscle contributes much more per unit volume.. Body size - Metabolic rate increases as weight, height, and surface area increase. Body composition - Fat tissue has lower metabolic activity than muscle tissue. As lean muscle mass increases, metabolic rate increases. Climate and body temperature - The base metabolic rate of people in tropical climates is generally 5 to 20 percent higher than their counterparts living in more temperate areas because it takes energy to keep the body cool. Exercise performed in hot weather also imposes an additional metabolic load. Body fat content and effectiveness of clothing determine the magnitude of increase in energy metabolism in cold environments; it takes energy to keep the body warm if you work or exercise in very cold weather. RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient for the purpose of losing weight. What these equations will show you is, that if you weigh more, your RMR will be...


Xác định những ý nghĩ mà bạn muốn thay đổi. Thay đổi những ý nghĩ xấu. Tạo ra các cấu trúc tích cực từ các cấu trúc tiêu cực. Nghĩ đến kịch bản tốt nhất. Xử trí những suy nghĩ xấu về người khác.

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In order to change your thinking you need to know the exact thoughts and thought patterns that are troubling you or causing emotional distress.  Some examples of counter-productive thoughts are, “I am stupid. I can't do anything right. I know I am going to fail. I know that person hates me. I hate that person.” There are also specific types of thinking habits or patterns like catastrophizing, which means you often think the worst-case scenario will occur. Other thinking patterns include over-generalizing (thinking in always or never, such as, “I always mess things up.”), mind-reading (thinking you know what someone else is thinking such as, “I know he hates me”.), and predicting the future (thinking you know what will happen such as, “I am going to lose”). Make a list of the thoughts and thought patterns you want to change so that you can refer to them later.  Write down which patterns or habits you tend to have.  Be aware that some thoughts that may be considered "bad" are simply part of human nature, e.g. sexual thoughts, or "what if" scenarios that stem from our desire for personal safety. These thoughts are okay to have, and normal, and come from good instincts (like to procreate or protect ourselves and loved ones). If these thoughts become intrusive or interfere with your daily life, then you may need to address the obsessive nature of the thoughts. But remember, that still doesn't make the thoughts themselves bad. After you have identified your bad thoughts and thinking patterns, you can begin in develop alternative thoughts.  Notice when you have an unhelpful thought. Identify the thought and then change it to something more realistic and appropriate. For example, if you thought, “I never do anything right,” change this thought to something more accurate such as, “Sometimes I make mistakes and that's okay. I am human. I will do better next time.” Catch yourself when you think a bad thought and say to yourself, “Wait a second! That is not a good thought and it's not true. I know I can turn this...


Xác định những điều bạn cần trong một mối quan hệ. Xác định liệu bạn có thật sự cần bạn trai. Tìm một người thích hợp cho mối quan hệ đồng tính. Nhờ người quen giới thiệu ai đó cho bạn. Dùng mạng xã hội để gặp gỡ người mới. Sử dụng nền tảng hẹn hò trực tuyến.

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Before beginning the process of dating, think about what kind of relationship you want and what kind of person you want to date. Most relationships are best when you start out as friends because it gives you an opportunity to figure out if you are compatible and if the person has the characteristics that you desire in a mate. While some people do not like being single, sometimes you have to think about everything that you have going on in your life and decide whether or not you even need to be in a relationship. If you need to focus on school, work, or family matters, the answer may be no, for the time being. There is nothing wrong with being single. If you are part of the LGBTQ community, you may have a circle of friends that you hang out with, and there is a chance, perhaps just a small chance, that you may already know someone that you want to date in that circle. If this is not the case, you can find a potential boyfriend while going to school, work, and even while traveling. The opportunities are endless.  If you meet someone and you know that he has a same-sex preference and you also know that he is public about his sexual preference, then you can be cautiously public about expressing your interest in getting to know him. If you meet someone and you are not sure about his sexual preference, hold off on publically expressing any feelings that you may have towards him because this could create an uncomfortable situation for both of you. There are LGBTQ clubs and organizations that provide a wealth of programs in communities around the world. There are also awareness centers and resources focused on assisting and celebrating the LGBTQ community. Many long-term relationships, and even some marriages, have started with an introduction by a friend or co-worker. Do not be afraid to ask the people from these groups to introduce you to someone. Often, those you spend the most time with know you best and can serve as great matchmakers. You can use social media to get connected and meet new people. While you do...


Xác định những đồ dùng văn phòng nào có thể tái sử dụng. Đặt những đồ vật có thể tái sử dụng trong phòng nghỉ giải lao. Cung cấp chai nước tái sử dụng. Thực hiện trao đổi văn phòng phẩm.

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Take a look around your business for items that you could easily reuse. It is probable that there will be many things, even ones you haven't thought of before. By trying to reuse some of the items that are office necessities, you can become a greener business.  Paper is a good place to start. While paper is easy to reuse and recycle, it constitutes about 35 percent of the world's waste. In order to reuse paper, start a scrap bin so that people can use paper scraps rather than grabbing a fresh page each time they need to scribble a quick memo. When possible, use chalkboards or whiteboards instead of poster boards or large sheets of paper during brainstorming sessions with your office. While you will have to purchase chalk and/or dry erase markers, you will save a lot of money by reducing your use of paper. This area is one which will probably be easy for you to improve the greenness of your company. For example, a simple and easy step to becoming greener is to stop supplying paper and plastic dishes and utensils. Purchase glass dishes and real silverware and encourage employees to use them and to clean them after use (and purchase dish soap and cleaning supplies that are biodegradable and free from any harmful chemicals!).  Purchase reusable coffee filters and mugs for the morning coffee. Provide each employee with their own mug, and encourage them to keep it at work and use it each day. For catering purposes, if washing up is not an option, choose disposable items made from corn, potatoes or other plant sources that break down in the compost instead of Styrofoam or standard paper plates. If you have a water jug in your workplace, reduce the use of disposable one-time-use cups by providing each employee with a plastic, glass, or stainless steel water bottle. Inspire company pride by getting your company name or logo printed on the bottle. Even if you don't have a water jug, providing these water bottles will encourage your employees to bring less plastic water bottles. Ensure that these bottles are free of BPA...


Xác định những ứng dụng đang chiếm nhiều bộ nhớ nhất. Xóa những ứng dụng cũ. Vô hiệu hóa những ứng dụng mà bạn không sử dụng nhưng không thể gỡ cài đặt. Chuyển hình ảnh sang máy tính hoặc đám mây. Xóa tập tin trong thư mục tải xuống. Thay thế những ứng dụng ngốn nhiều RAM. Tránh xa những ứng dụng khẳng định rằng có thể giải phóng RAM. Cập nhật phần mềm hệ thống.

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You can check your phone's status to see how much memory (RAM) is currently being used, and which apps use the most. Note that RAM is meant to be used, so having just a little unused RAM available is not a bad thing. Android will attempt to keep the majority of your free RAM in use, as this is the most effective usage of it.  Open the Settings app on your device. Scroll down and tap "About phone." Tap the "Memory" option. This will display some basic details about your phone's memory usage. Tap the "Memory used by apps" button. This will display the apps that use the most RAM. Deleting unused apps will help increase the amount of free space your Android has, as well as free up RAM if the apps ran in the background a lot. Both free storage space and free RAM will help improve your Android's performance. Apps you've purchased or got for free can be downloaded again at any time from the Google Play Store.  Open the Settings app on your device. Select "Apps" or "Application manager." Scroll through the list of apps to find apps you no longer use. Tap an app and then tap "Uninstall" to remove it. This will delete the app from your device. If there is no "Uninstall" button, then the app was packaged with your device and cannot be removed. Many Android devices come with tons of apps preinstalled that run in the background and take up system resources. Since these apps cannot be uninstalled without rooting your device, you can disable them instead. You won't get the storage space back, but they won't run anymore.  Open the Settings app on your device. Select "Apps" or "Application manager." Find the app you want to disable. These are often carrier apps or packaged apps that you didn't install yourself. Tap "Uninstall updates" if available. You'll have to do this before you are given the option to disable the app. Tap "Disable." This will turn the app off and prevent it from running. If you take a lot of pictures with your Android, you may want to transfer them to a computer or upload them to a cloud storage service...


Xác định niềm tin sai lầm. Cố gắng tiếp cận dần. Tập gắn kết với nỗi sợ. Học kỹ thuật thả lỏng.

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Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thoughts. When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say, “I recognize that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten.” After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different.  If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend’s house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog. The power to label your emotions is beneficial for self-understanding and emotional intelligence. It also appears that engaging with a fear and verbalizing your fear has incredible power to help you overcome fears and regulate emotions. Researchers had spider-fearful individuals exposed to a spider, and participants that labelled their fears (“I feel very scared of this...


Xác định nên chờ bao lâu để cơn đau giảm bớt. Chườm đá viên lên vết viêm loét. Pha nước muối kháng khuẩn. Súc miệng bằng nước xô thơm sấy khô. Súc miệng bằng lô hội để xoa dịu cơn đau. Sử dụng dầu dừa. Sử dụng “kem” ớt Cayenne. Nhai lá húng tây kháng viêm. Dùng bông tẩm dầu đinh hương. Chườm trà hoa cúc để xoa dịu cơn đau. Dùng tinh dầu tạo dung dịch xịt gây tê.

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Some natural remedies are quick and easy to make using ingredients you probably have in your pantry. Others, while easy, may either require ingredients only available at specialty food stores or may take time to prepare.  Try various home remedies until you find the ones that work for you. Be aware of any food allergies or other sensitivities you may have before trying any home remedies. You may also wish to run it by your doctor before you try a home remedy. This method is the fastest way to pain relief, although the relief may be temporary. Allowing ice chips to slowly dissolve over the sores will temporarily numb the area and may reduce the inflammation. Osmosis occurs when the inside of a cell has a lower salt content than the outside. Water, or excess fluid, is drawn out of the cell and swelling goes down, easing discomfort.  Salt is an antiseptic, so it will help to keep the area free of bacteria to promote healing. Try a baking soda rinse instead, using 1 teaspoon of baking soda dissolved in 1/2 cup warm water. Sage has long been used in ancient cultures for cleansing and healing of mouth ailments. Mix 2 teaspoons dried sage with 4–8 ounces of fresh water and boil for 10 minutes. Let it cool, then swish the rinse in your mouth for one minute. Spit it out and rinse your mouth with cold water. Alternatively,combine a handful of fresh sage with 4–8 ounces of water. Store in an airtight glass jar in a cool dark place for 24 hours. Remove the sage and swish only the infused water in your mouth for one minute. Aloe’s sunburn-soothing properties are well known, but this plant can also ease the pain of a canker sore. Mix 1 teaspoon of natural aloe vera gel with 1 tablespoon of water and swish it in your mouth three times a day.  Be sure to use natural aloe vera gel. Try using aloe vera juice as a rinse. Coconut oil is an anti-inflammatory, which not only helps with healing, but may reduce pain. Use a cotton swab or clean hands to apply a liberal amount of coconut oil directly onto the mouth ulcer to ease pain...


Xác định nơi phân phát tờ rơi. Lập kế hoạch phân phát. Phân phát tờ rơi vào thời điểm thích hợp. Phát lại các tờ rơi sau đó vài tuần.

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Where does your target audience live, work, and shop? It’s important for you to know this so you know how to reach them. You wouldn’t want to go to the next city over to hand out leaflets for your new restaurant. Lifestyle messages, such as those about eating vegetarian, have broader reach but still need to find a receptive audience. Teenagers, for example, will be more likely to go vegetarian than an older person who has eaten meat for decades. Before you go out, decide where you’re going to go. For an effective distribution plan, think of how far you need to walk or drive, when you need to get to a location, and how many leaflets you need to bring. A good strategy will save you time and money while spreading your message further.  Use maps to plan out shorter routes and determine where customers will be. Keep notes on what locations and businesses are receptive to your advertisements. When do you need to get the leaflet into a customer’s hands? If you’re advertising a holiday sale, the leaflets need to be distributed a few weeks before the holiday. Similarly, people will be more receptive at certain times. People entering or leaving an event are more likely to take a leaflet than people rushing to work.  Keep in mind any events in the area. At a rock concert where teens gather, you will likely have some luck advertising a vegan restaurant. Advertising would be more difficult with an older audience set in their ways. Your audience may be available at night instead of the day. Bars and clubs can be gathering grounds for you to advertise restaurants or products relevant to people who may be in work during the day. Repeat advertisements are easier to remember. Go back to your distribution locations a month or two later. Even if you deliver the same leaflet to the same people, you are likely to see improved results. Your message or business becomes more recognizable as you build connections.


Xác định nơi trú ngụ của chuột. Sử dụng lồng dây không gây tử vong để bẫy và thả chuột nếu bạn không muốn diệt trừ chúng. Phóng thích chuột cách xa ngôi nhà.

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Remember to identify these areas by paying attention to where you notice rat droppings or areas that have been chewed. If the rats were in the area before, they probably will be in the area again. If they are living in your attic try to find the entrances they are using and set the traps there. Experts consider this the most humane way to get rid of rats.  Set a cage with a little bit of food inside of it. The spring release door will trap the rat as soon as it is inside the cage. You will then have to pick up the cage and release the rat somewhere. Bring them out into the woods somewhere a good distance from your house. You don’t want to worry about them finding their way back to your home and returning. They’ll find a new home somewhere, hopefully not where a person is already living.


Xác định nơi ở yêu thích của bọ ve. Cắt tỉa cây cối. Xén cỏ thường xuyên. Dọn dẹp các bụi cây và lá khô. Sử dụng thuốc diệt trừ dịch hại.

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Outdoor ticks can usually be found in grassy, bushy areas sheltered by trees and shade. They like high humidity.  They can also be found in the same places favored by one of the tick's favorite meals––deer. So any time you're out in tall grasses, or hiking in the woods, you're in enemy territory. The first thing to do is discourage ticks from taking up residence in your home territory, by targeting any favorable tick conditions in your own backyard. An important step in keeping ticks away is to get rid of any tick-friendly foliage. The best way to do this is keep your yard trimmed regularly and to remove all dead, scraggly, overgrown vegetation.  Avoid grass to overgrow, and remove vines and other plants that tend to create bushy, clumped or grass-like environments. Moreover, since ticks are like vampires—they drink blood––and they hate the sun. Use that as your guide when removing plants, so  let the sun into as many parts of your yard as possible. Regular mowing deprives ticks of tall grass, and lets the sun  in—–this not only keeps the bugs at bay, it also evaporates morning dew quickly, depriving ticks of water, too. Clear tall grasses from around your house and lawn. Use an edger to create a barren zone that ticks loathe to cross on their own. They'll have to hitch a ride on a passing deer and hopefully you're keeping them out of your yard, too. If ticks cannot live in the grasses, they'll find shade elsewhere. Damp, dark brush and dead leaves—–especially dead leaves—–are tick heaven. Don't allow piles of vegetation to build anywhere in your yard. Use approved, known safe pesticides in late spring to early summer, to prevent ticks from populating your lawn. A single treatment of your yard in late May or early June can reduce tick population by over 50 percent.  Be sure to only use pesticides approved for use in your area against ticks, and use them according to the label. Some good ones pesticides contain lambda-cyhalothrin and Esfenvalerate.


Xác định nồng độ pH. Mua bộ kiểm tra pH. Nhúng miếng giấy vào nước trước khi kiềm hóa. Hiểu về độ pH của nước.

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Before and after you alkalize your water, you should check to see what you water’s pH level is. Doing this will tell you how much of an adjustment will need to be made to your water. Water is naturally a 7 on the scale,but impurities in the water tend to tip the scale toward the left (more acidic). The ideal pH level for pure drinking water is 6.5 to 8.5. You can buy a pH kit at most health stores. The kit should come with pH strips and a pH color chart. Let the strip sit for a moment, and then compare the strip’s color with the colors on the chart. Note what your water’s pH level is and then alkalize your water by performing one of the methods listed below. After you alkalize your water, your water should be roughly 8 or 9 on the pH scale. When water is above a 7 on the pH scale, the water is basic, while water below a 7 is acidic. You want your water to be somewhere between 7 and 9.