Tôn trọng người khác. Nhận ra người không tôn trọng bạn và tiến hành ngừng việc đó lại. Luyện tập giao tiếp không bạo lực. Đừng dựa dẫm quá nhiều vào người khác để làm vui lòng bản thân. Tha thứ cho người khác.

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If you want to respect yourself, then you have to start with respecting the people around you, not just the people who have more experience or are more accomplished, but all of the human beings on this earth who have not caused you harm. Of course, certain people don't deserve your respect, but you should work to treat people like you want to be treated, whether you're talking to your boss or the check-out girl at your local grocery store. Here are some basic ways to respect others:  Be honest with people. Do not steal from, harm, or insult them. Listen to what they say, consider their opinion, and avoid interrupting them. A person with self-respect doesn't allow others to treat them badly, and would rather not associate with someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly (in both big and small ways) because we believe the person doesn't know any better, or because we're not willing to let that person go, or because we're too down on ourselves to believe we deserve better. When someone doesn't give you basic respect, stand up for yourself and tell that person to treat you better.  If someone continues to disrespect you, let him go. Nobody said it was easy to turn your back on someone who has clearly disrespected you, if you care about that person a lot. But once you break the bad habit of associating with someone who makes you feel terrible, you'll feel your self-respect soar.  Learn to recognize a manipulative or controlling relationship. It can be hard to see when a person close to us is being disrespectful, especially if they're subtle and sneaky and it's been going on for a long time. . When you do confront someone about their disrespectful behavior, try to stick to positive and productive communication guidelines:  Don’t resort to yelling or insulting the other person. These types of actions root the conversation in judgment and are not productive. Identify your feelings. Be honest about what you are feeling, taking responsibility for...


Tôn trọng quyền riêng tư của người đó. Tìm kiếm dấu hiệu. Từ chối một cách nhẹ nhàng. Làm rõ dấu hiệu gây hiểu nhầm. Trực tiếp giải quyết vấn đề với cô ấy. Xa nhau trong một khoảng thời gian. Cảm thông.

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Your best friend's sexuality is her own business. If she might have a crush on you, however, you can help defuse this and save the friendship. If that's your goal, reframe your thinking. You don't need your friend to confess; you just need to return to an uncomplicated friendship. Never tell someone else you think your friend is a lesbian. No matter how progressive your school or town is, someone could bully or harass your friend because of that rumor (even if it is not true). You do not have to be 100% certain before you do something. You will probably continue to suspect something or second-guess your friend until you clear the air. However, if you are hesitating or doubting yourself, you can check for the following signs of a possible attraction:  Physical touch is common in female friendships, but only to a point. If your friend holds your hand on the street, gives you massages, or hugs you for an unusually long time, she might have a crush on you. (The boundaries are different in each culture, so these examples don't apply everywhere.) She contacts you constantly, and gets upset if you take too long to respond. She gets upset if you spend time with other friends instead of her. There are ways to defuse the situation without prying into your friend's personal life. During a private conversation, make it clear that you are not interested without putting your friend on the spot. Here are a few hints you could drop (but only use them if they're true):  "I really want to keep you as a best friend. Can we stay that way?" "I want to find a guy to date." "I would like us to spend more time with the rest of our friends, instead of one-on-one. Are you all right with that?" If you have cuddled, kissed, or done anything else with your best friend that could lead her on, stop and think about why you did it. If you are definitely not interested in dating your friend, this behavior can lead to heartache. Set new boundaries for your relationship, even if she tries to argue with you. Say "I think we should stop...


Tôn trọng ranh giới của những người bạn sống cùng, nếu bạn không sống một mình. Nói chuyện với những người cùng chí hướng khi tìm bạn cùng phòng. Tránh xa tầm nhìn của hàng xóm. Làm những gì bạn thường làm - hãy khỏa thân. Ngủ khỏa thân. Cân nhắc chuyển nhà đến nơi chấp nhận người theo chủ nghĩa khỏa thân.

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Though you may want to frolic in the buff around your three siblings and parents or in front of all of your roommates and their guests, it's not considerate to practice nudism in front of people who are uncomfortable by it. If you live with people who say they are okay with you being in the buff, such as accepting roommates, then you can be nude any time you like. However, if people like your parents or siblings are really not into it, then you can practice nudism in the comforts of your own room or in other parts of the house when you know no one else will be home. Have an honest and frank conversation with the people you live with to gauge their reactions. Of course, it's important for you to practice your beliefs, but you don't want to infringe on the freedoms of others, either. If you live with people who might be interested in the movement, too, then you can also have a frank conversation about inviting them to join your nudist lifestyle. If they don't know much about nudism, they may be a little alarmed, at first, but they may feel better once you educate them about the beliefs of the movement and set them straight on what nudism is really about. If they don't want to join you, there's no sense in pushing it. Nudism is something that people should only do if they are really comfortable with it. Out of respect for your neighbors, you should try to keep the blinds or shutters down if you're practicing nudism in your own home. Going out in your yard in the nude is probably also a no-no, unless you live on a secluded farm or in another rural area. You may think that this puts a damper on the fun of being a nudist, but this will help you practice your beliefs in a respectful manner.  You should also keep a bathrobe handy just in case, if the doorbell rings unexpectedly. You don't want to give a delivery man or neighbor the wrong impression. If you really want to practice nudism in your yard, you might be able to put a fence around the yard to keep neighbours and other passer-bys from seeing you.  However,...


Tôn trọng suy nghĩ, cảm xúc và tâm trạng của cô ấy. Luôn luôn Sẵn sàng lắng nghe và giao tiếp. Chấp nhận tính cách riêng của cô ấy. Giúp cô ấy đạt được ước mơ của mình. Thể hiện sự tận tâm và gắn kết. Cần hiểu rằng cô ấy không có nghĩa vụ phải yêu bạn.

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Try to see things from her point of view. Show her you appreciate her opinions, even if you disagree with them.  It helps to ask her about these things, rather than making assumptions. When she talks to you about her thoughts or feelings, listen.  If you’re having trouble seeing things from her point of view, use “I”-statements to ask her to explain: “I really want to understand where you’re coming from, but I’m just not getting it. Could you explain what you’re feeling right now?” Honesty builds trust, but once the trust is broken, it never returns. From that moment on, your words will be suspect. Be yourself, and be honest.  Show genuine intentions. Be honest and open about your plans, wants and desires. If she is not OK with these, you have, at least, established a starting point which can then be adjusted in order that you come to know each other more closely. There’s a difference between being open and honest and being manipulated. For example, you don’t have to show someone your texts or emails to “prove” that you’re trustworthy. You don’t have to report on where you are at every minute of every day. This is intrusive behavior that doesn’t belong in healthy relationships. The most important aspect is to learn to listen patiently and actively. The understanding that you gain will help to communicate in a caring and helpful way. In a healthy relationship, both people feel acknowledged and respected.  Listen to what she says. Don’t work out what you’re going to say in response while she’s still talking. Ask her to clarify anything you don’t understand by saying something like, “I’m not sure I understood you correctly. I heard _____. Is that what you meant?” These kinds of clarifications will also help prevent misunderstanding and hurt feelings. Avoid passive aggression. Passive aggression happens when your girlfriend asks you if something’s wrong and you say, “No, why would anything be wrong?” when you’re actually really upset. It’s a way to express anger or hurt without confronting it directly, and it can...


Tôn trọng thầy cô giáo. Đặt câu hỏi. Nhờ thầy cô giúp đỡ. Trở thành một học sinh biết giúp đỡ những người xung quanh. Giữ vững phong độ học tập.

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If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...


Tùy vào độ tuổi bạn có thể làm nghề giữ trẻ. Làm nghề giữ thú cưng. Liên hệ với đại lý báo hoặc bưu điện tại địa phương để xin đi giao báo. Cắt cỏ. Làm các việc khác quanh sân. Thuê máy phun rửa áp lực vào cuối tuần. Nếu đang sống ở Mỹ, vào mùa đông bạn có thể xúc tuyết ở lối xe đi, lề đường hay vệ sinh tuyết trên xe ô tô.

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You probably won't be able to babysit until you're a teenager, but babysitting can be an easy and quick way of making tons of money. After you babysit your first family, ask for a recommendation or "referral" from the family. It'll be a lot easier to get new families to employ you if you come with a recommendation. Just make sure the recommendation is a good one and you know the people! Ask someone if you can pet sit for extra cash. Find out who is going away on vacation or simply just going away for the day and offer to take care of their pet for the day/duration of their vacation. You can also make a lot of money walking dogs, especially if you walk multiple dogs in a day. You can start your business by putting up a poster in your neighborhood that lists how much you charge and the times when you're available. You should charge about $5 per walk; you can begin to charge more as you do it more often and become more experienced. You can start by walking dogs for free to build up the experience and then start charging for your services. There's no glamour in having a paper route, but it can be really good pay. The pro is that it's a pretty easy job. The con is that you have to wake up really early (usually) in order to deliver your papers. . Ask your parents to borrow their lawn mower and start going up to your neighbors, offering to mow their lawns. Few people like the idea of mowing their lawns, so you can generally charge people pretty good money in order for your service.  Try setting up a plan with your neighbors: Tell them you'll mow their lawn every weekend for an entire month. Tell them you'll give them a good deal for letting you mow their lawn four weekends in a row. Spice up the mowing by going diagonally instead of using straight lines. This looks really fancy and it's just as easy to do as straight lines. Of course, ask your neighbors first whether you can cut diagonal lines. Take pictures of your mow jobs and show them to your neighbors. This should make them less apprehensive about hiring you if...


Túm gọn chiếc khăn lại. Cuộn phần đầu đang túm về phía giữa khăn. Gấp phần đuôi lên. Kéo một đỉnh cho cao lên.

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With your other  hand, gently gather up the rest of the cloth.  The four corners hanging down need to be folded up over the top portion here. Be careful and allow for a smooth petal-like appearance. Grab any of the points and pull it up so that it extends past the roll. This will give an accent to your outfit and add some personality. If the extension point to the shoulders at will make them appear larger. This is a good move for men with large shoulders.


Tăng chu vi thanh nắm tay. Sử dụng cách nắm tay hình búa bất kì khi nào có thể. Sử dụng dụng cụ bóp tay khi rời phòng tập.

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You can additionally increase the workout on each forearm by enlarging the grip on your barbells and dumbbells. You can purchase a fitness product tailored to go over the bar or simply wrap a towel around it. The larger grip area forces you to squeeze harder to maintain your hold, which in turn works your forearms even more. Utilizing a hammer grip for other exercises will also increase the workout on your forearms. A hammer grip is when the palm faces inward rather than up. You can use a hammer grip with dumbbells or even two-handed workouts such as chin-ups. By using a hammer grip, less weight rests on your palms, which forces you to grip more tightly. A good old-fashioned pair of hand grips with the metal tension coil at the top are an easy way to work forearm muscles while multitasking. Alternatively, you can squeeze a spare tennis ball or racquetball that you have around as well. Anything dealing with isolating and working your hand grip will work your forearm muscles.


Tăng cân dần dần. Tránh các thức ăn không tốt cho sức khỏe. Trao đổi với bác sĩ hoặc chuyên gia dinh dưỡng.

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Quick weight gain is neither healthy nor practical. If you are eating so much you feel uncomfortable, you might be doing other harm to your body. Avoid binging: stop eating when you feel full. If you're worried you didn't eat enough, make it up with a small snack later.  Set your weight gain goal in cooperation with your physician, dietitian, or personal trainer. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week. If you’re not a weight lifter, you can gain about 2-4 pounds of both muscle and fat weight a month. While increasing your calorie intake would be a lot easier if you just ate fast food every meal, your health would suffer in every other way. Instead, focus on preparing your own food if you have the time. If you hate cooking or are too busy, find healthy ways to eat out. Stores that list all the ingredients of your meal, like sandwich shops and smoothie shops, are a good bet.  If you would like to make your own food but are always busy during the week, try to make a lot of food over the weekend. You can freeze half of what you make if you're worried about it going bad. As a rule, avoid fried food, sugary snacks, soda, and candy. If you are having unintended weight loss, talk to your doctor. It's possible that there's an underlying problem causing you to lose weight. Your doctor can check your thyroid and see if you have a hormonal imbalance. If your doctor can't help you, visit a dietitian for advice.


Tăng cường bổ sung sữa động vật và trứng. Nấu ăn từ chế phẩm từ đậu nành. Mua và thử dùng sản phẩm thay thế thịt. Thử dùng thực phẩm chức năng bổ sung protein. Thỉnh thoảng nên ăn thịt. Trang bị kiến thức về protein hoàn chỉnh. Trao đổi với người quen, bạn bè đang ăn chay trường hoặc theo chế độ ăn chay.

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Dairy products and eggs are both considered complete proteins. If you are a vegetarian and consume these types of animal products, they are an easy way to add healthful complete protein to your diet and significantly improve your overall protein consumption.  Incorporate a wide variety of dairy products – cheese, yogurt, milk and cottage cheese are all fairly high in protein. Plus they contain other beneficial nutrients like calcium and potassium.  Eggs are not only a great source of complete protein, but also contain healthy fats and essential minerals to your diet. Try eggs for breakfast or hard boil a few for a quick afternoon snack. Tofu, tempeh and even seitan are also considered complete proteins. They are slightly less processed than meat substitutes but make for a satisfying, protein-rich option.  Tofu, tempeh and seitan can be daunting to prepare. Research recipes and tips online or in cookbooks for how to cook these unique ingredients. Try multiple recipes that use tofu or tempeh. You may not like it at first, but after you try it prepared a few different ways, you may find a few recipes you enjoy. Many companies sell meat substitutes made with TVP (textured vegetable protein). Items can include hotdogs, deli meat, cheese, burgers, chicken nuggets and even bacon.  Sample a few meat substitutes. There are a variety of brands and they can be a quick and easy meat replacement. Remember, these foods are generally highly processed in order to resemble and taste like meat. If you're trying to avoid processed foods or are maintaining a whole foods diet, it would be better to minimize these types of products in your diet. Not everyone has the time for a complete meal with adequate protein.  Protein supplements come in the form of protein bars and shakes and can add adequate amounts of protein to your diet (especially if you're in a pinch).  Choose a supplement that has an adequate amount of protein.  Most bars should have at least 10 g of protein while most protein shakes should have at least 15-20 g of...


Tăng cường các bài tập cho hệ tim mạch. Bắt đầu tập thở. Tập thở mím môi. Phương pháp thở bằng cơ hoành. Tập thở sâu. Phương pháp thở o o. Luyện bài tập thở Trung Quốc.

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Exercise is important in maintaining cardiovascular health, but it is important for lung health as well. Exercise increases blood flow to the lungs and allows all the necessary nutrients to reach them. You should take it slowly at first and proceed with caution so you do not overdo it.  Find the right pace for you and increase the level of exercise as you are comfortable.  When you first start, go for a long or brisk walk or use an elliptical machine. These exercises are not too strenuous but will get the blood and air moving through your lungs and body. If you have lung or breathing problems, consult your doctor before doing any new exercises. She may have examples of safe exercises that will help increase your lung capacity and help you gain lung strength. Breathing exercises are done to help increase the amount of oxygen you take in and your ability to release the carbon dioxide. At first, any of these exercises might make you a bit dizzy. This is why most healthcare professionals advise a slow and steady approach. Once you get used to the method of breathing that works best for you, you will find that you are using that method more and more, often without actively or consciously thinking about it.  You can find a personal trainer or physical therapist who can guide you in increasing that capacity. Ask your health care professional for a referral. Always speak to your physician or health care professional before starting any program of exercise. If you are working toward greater lung health, she may refer you to a pulmonary rehabilitation specialist. In general, most physicians will recommend one of two methods to ease any difficulty in breathing and increase lung capacity. The first method is pursed-lips breathing. Start this method by breathing in through your nose for about two or three seconds. Next, pucker your lips and breathe out slowly through your pursed or puckered lips for four to nine seconds. Repeat as often as you are comfortable. If you get uncomfortable, wait an hour and try again. It will...


Tăng cường cảnh giác. Dùng thuốc phòng ngừa. Điều trị sốt rét. Tìm kiếm sự chăm sóc y tế ngay lập tức.

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There are some precautions you can take to prevent malaria, especially in countries where malaria is common. When spending time or sleeping outside, always use mosquito netting. This will prevent possibly infected mosquitoes from biting you. Also try to eliminate or avoid pools of standing water. These serve as breeding grounds for mosquitoes. Make sure you also use plenty of insect repellent if you plan to be outside without netting. If you plan on traveling to areas where malaria is common, it is important you see your physician at least four to six weeks prior to your trip. At this time, they will likely prescribe medications for the prevention of malaria, which will help lessen the likelihood of you contracting malaria.  These should be taken before, during, and after your trip. The key point in the treatment of malaria is to catch it early. See a doctor for diagnosis within 24 to 72 hours of your possible infection or when your symptoms appear. There are many medications that you can take, which will be taken for a minimum of seven days. However, the length of time you need to take the medications will vary depending on the severity of your case and how much the rest of your body has been affected. All malaria medications are safe for children. Possible medications you may be prescribed include:   Mefloquine Atovaquone-proquinal Sulfadoxine-pyrimethamine Quinine Clindamycin Doxycycline Chloroquine Primaquine Dihydroartemisinin-piperaquine, though its effectiveness has yet to be cleared Since doctors in the US are not as aware of malaria issues, you have to be extra vigilant if you live there. If you arrive back in the US and have a fever for any reason, head directly to the emergency room or doctor’s office. Tell your doctor exactly where you have traveled and that you suspect malaria so they can treat you promptly.  A delay in diagnosis can result in death. 60% of diagnoses are delayed because of misdiagnosis of malaria as other diseases. To prevent this, always give an adequate history of where you...


Tăng cường hoạt động. Ăn nhiều bữa nhỏ để giảm táo bón. Bỏ thói quen khiến bạn nuốt phải không khí. Hạn chế uống đồ uống có ga. Kiểm soát căng thẳng.

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Exercise will stimulate your body to move food through your system, reducing the time that it may sit in your bowels and ferment. In addition, it will help you control your weight, increase your metabolism, and relax you physically and mentally.   The Mayo Clinic recommends 75–150 minutes of aerobic exercise per week, or 15 to 30 minutes five times per week. Choose an activity that you enjoy. Many people like to jog, walk, bike, swim, or join local sports teams like basketball or volleyball. Start out easy and work up to more strenuous exercise. If you have health problems that may make it unsafe for you to exercise, consult your doctor before starting. If you are constipated, the feces are not moving through your system as they should. This means that they have extra time to ferment in your bowels and are likely to produce more gas. They may also block the passage of gas. Eating frequent small meals keeps your system continually busy without burdening it with more than it can handle. Try eating less at your normal meal times and then adding a snack between breakfast and lunch and then again between lunch and dinner. People often swallow air without recognizing that they are doing it. If you have any of the habits below, you may want to consider making changes.  Smoking. Smokers often swallow air when they smoke, leading to bloating and gassiness. You can reduce bloating, and your overall health by quitting. Sipping drinks with a straw. Similar to smoking, the act of sucking in air makes you more likely to swallow it. Gulping your food. People are more likely to swallow air when they eat too fast and don’t take the time to chew. Make a conscious effort to eat more slowly. It will also make you less likely to overeat. Chewing gum or eating hard candies The process of chewing gum or sucking on candy and tasting the flavoring makes you produce saliva. This causes you to swallow more often, increasing the likelihood that you will swallow air. Fizzy, or carbonated, drinks taste good, but they release carbon...


Tăng cường hệ miễn dịch. Cân nhắc liệu pháp vi lượng đồng căn. Xông khói để chữa mụn cóc.

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Since plantar warts are a manifestation of a viral infection (HPV), it infers that your immune system wasn't strong enough (even temporarily) to fight it off. So focusing on ways to boost your immune system is a logical and sensical approach to naturally getting rid of plantar warts. As such, see a nutritionist, naturopath, practitioner of traditional Chinese medicine or chiropractor about ways to boost your immune system. Getting more sleep (or better quality sleep), eating more fresh fruit and veggies, cutting back on refined sugar (especially soda pop), reducing alcohol consumption, quitting smoking and practicing good hygiene are all proven ways to boost your immune response. Supplements that can boost immunity include vitamins C and D, zinc, echinacea and olive leaf extract. Homeopathy is a well-established approach to treating various symptoms and conditions in all ages of people based upon taking minute (very small) amounts of plant compounds that essentially work on a vibrational level. You can schedule an appointment with a certified homeopath or purchase the appropriate over-the-counter homeopathic pills or ointments at a health supplement store. Compounds commonly recommended for plantar warts include: thuja occidentalis pills, podophyllin ointment, natrum muriaticum pills and nitricum acidum pills. Although it might sound strange, an old indigenous Chinese remedy involving treating plantar warts in a "smoke box" filled with smoke from burnt leaves of the Populus euphratica tree has been shown to be as effective as conventional medical therapy, such as cryotherapy. The Populous euphratica is a type of poplar tree found in many parts of the world, particularly China and the Middle East. Burning its leaves creates smoke filled with antiviral compounds (salicylates).  Find or purchase Populus euphratica leaves, dry them out and light them on fire in a controlled environment. Let them burn for a few minutes and then cover them so the lack of oxygen snuffs out the flames. Carefully place your feet about...


Tăng cường hệ thống hỗ trợ của bạn. Trở thành một tấm gương tốt cho người khác. Duy trì quan điểm cuộc sống. Làm cho lựa chọn xem tin tức của bạn trở nên thư giãn. Chuẩn bị đối mặt với những thăng trầm.

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Relationships must be nurtured to survive. Social support is essential for your physical and psychological health.If you’ve been handcuffed to the news for any period of time, your relationships have likely suffered. Reach out to others to build or repair your relationships. Until you are 100% confident with the changes you have made, you will need the support of others.  Engage in real and online social situations that expand your interests beyond news stories. For example, take a music lesson, volunteer for a project to help animals, or children in need. It will restore the idea that there is more to life than news. Shared interests bring people together. Investigate and join a group that might interest you. There might be a comedy groups, or city recreation league that will provide the opportunity to meet new people. If you meet someone who you suspect is addicted to the news, refrain from talking about the news. Bring up different subjects to divert the conversation toward a more positive direction. You can always excuse yourself from a conversation if it becomes difficult or annoying.  Without being pushy or overbearing, share your experience with the person and offer to help him. You can suggest all the strategies that helped you manage your addiction to the news. Teaching others what you have learned will give you a sense of accomplishment and internal reward far above what watching the news will provide. Learning to overcome and manage an addiction to the news will increase your self-esteem. It is important to keep the information we hear in perspective. A lot of news narrows down the information to a specific, terrible situation. There are usually time constraints so they pack in as much death and destruction as possible.  If you inundate yourself with this information, it will skew your perception of reality.  Pause and think clearly and you will realize the chances of the same disaster happening again or even at all, are minuscule. Influenza is a very good example of narrow reporting. A certain...


Tăng cường khả năng chữa lành vết thương bằng chất đạm. Tăng cường sinh lực cơ thể bằng việc ăn nhiều trái cây và rau quả. Cung cấp năng lượng cho cơ thể bằng carbohydrat. Hạn chế chất béo. Nạp đủ vitamin và khoáng chất thông qua chế độ ăn uống lành mạnh. Ăn ít muối. Uống nước để thanh lọc cơ thể.

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Your body uses protein to make new cells. This means that it is important for repairing tissue damage in your body.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods, such as lentils, beans, hemp seeds, quinoa, chia seeds, seeds, and nuts. Proteins are found in meat, milk, fish, eggs, soy, beans, legumes, and nuts. Adults should eat 2 to 3 servings of high protein foods per day. Childrens’ needs will vary according to their ages. Fruits are foods that grow from the flower of plants while vegetables are foods that come from the stems, flower buds leaves, and roots. Both are excellent sources of the vitamins and minerals your body needs to stay healthy throughout a long life.  Fruits include berries, beans, corn, peas, cucumber, grains, nuts, olives, peppers, pumpkin, squash, sunflower seeds, and tomatoes. Vegetables include celery, lettuce, spinach, cauliflower, broccoli, beets, carrots, and potatoes. Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. Eating a diet that is high in fruits and vegetables can reduce your risks of developing cancer, heart problems, high blood pressure, strokes, and diabetes. Try to eat 4 servings of fruits and 5 servings of vegetables per day. Carbohydrates are abundant in nature, such as in fruits and vegetables. Carbohydrates include sugars, starches, and fiber. Your body obtains energy by breaking down these compounds. Simple sugars are digested more quickly than complex sugars.  Focus on getting most of your carbohydrates from natural sources like fruits and vegetables and reduce your intake of carbohydrates from items like baked goods and other processed foods. Simple sugars are found in fruits, milk, milk products, vegetables, and processed sweets. Complex carbohydrates are in beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, whole-grain breads. About half of your daily calories should come from carbohydrates, with most of it coming from complex...


Tăng cường lòng tự trọng của em. Động viên khi em lo lắng. Giúp đỡ em khi cần thiết. Mua hoặc tự làm những món quà ý nghĩa. Làm những việc tử tế mang lại sự bất ngờ. Chia sẻ với em.

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Help your siblings love themselves and feel confident. Do this by complimenting them when they've earned it. Focus on their positive qualities instead of their mistakes. You might say “Aaron, you play the violin so well.  I can tell you’ve been practicing.” Even the most confident of siblings sometimes struggle with some insecurities.  If your siblings are feeling down in the dumps or are worried about something, encourage them! Let them know that they can do anything they set their mind to and try to ease their fears. For instance, if they are worried about a test, say “Jess, I’ve seen you studying for weeks for that test.  You got this!  I’ll quiz you tonight if you want.” When your sibling needs you, be there for them. Helping can range from small things like getting something for them from the top shelf to helping them find a part-time job if they need extra cash. Never hold it over their head that you did something nice for them. This makes the nice act selfish because it becomes about you rather than them. When it's a holiday or your sibling's birthday, don't just get them something boring that could be for anyone; get them a gift that is perfect for them. Get them something that reminds you of a great time you had together in the past or things that you both enjoy doing. This will show them how much you care.  For instance, you might buy them a sweater or CD that you know they’d like. You can also make them a piece of artwork like a painting or you can clean their room for them as a gift. Show them that you care by surprising them with something nice, especially when they’re stressed or need a little extra help.  For example, if they have a hard test coming up and a lot of chores to do, help them do their chores to free up some time. If they have a fancy event coming up, let them borrow some of your clothes. You and your siblings should share whatever you can, whether it's a favorite computer game or family heirlooms. Be generous with each other, because if you can't be generous with your siblings then...


Tăng cường mối quan hệ tích cực với chiếc xe. Mang xe theo mỗi khi đi dạo. Dạy chó những câu hiệu lệnh quan trọng.

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Start inside.  Bring the bike down to the ground so that the dog can explore it.  Call it over to you. Explore the bike with the dog, giving it treats, possibly placing treats on the bike. Begin walking with the bike and encourage the dog to follow you. Your demeanor is important in establishing the bike as a fun toy for the dog. Praise your dog and pet him or to create a positive association. Repeat the last exercise on a walk outside with a leash. Begin to take your dog on progressively longer walks. Make sure that the dog does not get caught up in distractions and becomes accustomed to the movement of the bike. Occasionally jog or do a short sprint so that it becomes comfortable with a faster pace alongside the bike. Your dog should learn cues like “slow,” “stop,” “turn” and “leave it” to be able to cooperate on a bike ride. Give your dog treats when they successfully perform these tricks. When teaching your dog these cues, it is important to use your own unique phrases. Your dog will hear “slow” or “stop” often when you are not biking and this will confuse it. Using an unusual sound or word to signify these commands will ensure that your dog recognizes them.


Tăng cường nhận thức về vú. Tự kiểm tra vú còn là vấn đề gây ra nhiều tranh luận. Biết phải chú ý điều gì. Tự kiểm tra vú bằng mắt. Tự kiểm tra vú bằng tay.

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Get comfortable with your breasts and be aware of what their "normal" state is. "Normal" is unique for each woman, but get to know how your breasts generally look and feel. Establish a familiarity with them and their texture, contours, size, etc. You’ll be better able to recognize any changes and then communicate those changes to your physician. In addition, becoming more aware can help you feel empowered as you take an active role in your own health and well-being.  Increasing breast awareness is one of the best things you can do for yourself if you are concerned about breast cancer. By becoming aware of what is normal for you, you'll be better able to assess when something is abnormal.  Note that even things like breast asymmetry, where one breast is a slightly different size or in a slightly different position, are generally completely normal. You generally should only have cause for concern if things change from the way they usually are (for example, one breast grows significantly larger, etc.). If you have a spouse or partner, make him or her part of the process of checking your breasts and becoming more aware of your breast tissue. This is especially important because your partner sees and touches your body from a different angle and may be able to see things that you cannot. Ask your partner to communicate any changes s/he may notice or feel. In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations after several large research studies concluded that BSE didn't reduce mortality or increase the number of cancers found. Subsequent studies have confirmed that BSE is of no importance in detecting malignant lesions in the breasts.  At present, the American Cancer Society and the US Preventative Services Task Force recommend that BSE should be done at your own discretion. These organizations also emphasize that the real key is to be aware of what...


Tăng cường sức khỏe đường ruột. Bổ sung mầm lúa mạch hoặc chất diệp lục. Loại bỏ căng thẳng. Thanh lọc cơ thể Uống nhiều nước. Thường xuyên tập thể dục. Tham khảo ý kiến bác sĩ của bạn nếu mùi cơ thể là một vấn đề nan giải.

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Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include:  Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor.   Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better).  Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh.  There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash...


Tăng cường sức mạnh bắp tay sau và cơ ngực bằng bài tập chống đẩy bắp tay sau. Thách thức bản thân bằng cách chống đẩy 2-2-2. Nhúng bắp tay sau với ghế. Tập đá bắp tay sau với tạ tay. Tập cuốn bắp tay trước. Đấm móc với tạ. Nâng tạ tay trong tư thế plank một bên.

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Tricep push ups are simple exercises that can really work your tricep muscles, your pectoral muscles, and your shoulder muscles. If you are new to push ups, you may want to modify this exercise by dropping your legs to the ground so you can build strength in your arms over time.  To do tricep push ups, place your hands underneath your shoulders on an exercise mat. Make sure your fingers are spread wide and weight is distributed evenly between the 2 hands. Squeeze your abdominal muscles and straighten your legs behind you, coming up on the balls of your feet. Activate your leg muscles and push out from your heels. Your body should feel well supported and your lower back should be straight, not dipping or swaying from side to side. If you cannot hold the starting position, modify it by dropping to your knees, keeping your arms and shoulders straight. Keep your head in alignment with your back and lower your chest towards the floor. Your elbows should be tucked into your sides as you hover over your fingertips. It’s completely fine if you can only lower your body a few inches. The more often you do tricep push ups, the easier they become. Exhale as you press back up to the starting position. This is 1 rep. Do 3 sets of 8 tricep push ups to start to build up your tricep muscles. If you feel comfortable with tricep push ups, you may want to try a variation on tricep pushups. The “2-2-2” push ups refer to 3 sets of 2 push ups using different hand placements: narrow, regular, and wide. The narrow push ups will work your tricep muscles and the wide push ups will work your chest muscles.  Start in a plank position, with your shoulders directly under your hands and your hands shoulder-width apart. Keep your core engaged and activate your leg muscles so your plank is strong and straight. Do 2 push ups with regular hand placement. Then, move your hands wider so they are on the edge of your exercise mat. Do 2 push ups with this wide hand placement. Finally, move your hands into the center of the mat so your hands form a...


Tăng cường thực phẩm chứa nhiều sắt vào chế độ ăn để cải thiện dinh dưỡng. Bổ sung đồng. Bổ sung đủ axit folic. Bổ sung vitamin A (Retinol). Bổ sung vitamin C.

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This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes:  Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia.  Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form – 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women.  Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow...


Tăng cường tiêu thụ thực phẩm giàu flavonoid. Uống thực phẩm chức năng tăng cường hệ miễn dịch. Cân nhắc việc dùng thảo mộc dạng trà hoặc thực phẩm chức năng. Tập thể dục điều độ.

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High flavonoid foods have anti-inflammatory properties, which may help with your allergies. These same foods are high in the substances quercetin and rutin. Quercetin and rutin are natural antihistamines. High flavonoid foods include:  Berries Red peppers Citrus fruit Bananas Pears Apples Onions Almonds Leafy green vegetables Olive oil Green tea Herbal teas such as parsley, nettles, and sage Some naturopaths believe that a weak immune system may make it easier for allergens to affect you. Incorporate some daily supplements into your diet to help strengthen your immune system.  Add a multi-vitamin. Find a high potency multi-vitamin and take it every day with food and a glass of water. Add probiotics to your diet. Have one container of yogurt (with active cultures) every day or take a probiotic supplement Add Vitamin C to your supplement list. Vitamin C is another antioxidant and can help reduce reactions to allergens.  Add Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory agents and can help to reduce the symptoms of allergies There are several different herbs that may help you to prepare for allergy season and reduce your symptoms when the season arrives. Talk to a knowledgeable healthcare professional first, especially if you are taking any medications, including antihistamines.  Herbs can either increase or decrease the effects of some medications, so it is important to check with your physician first.  Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) — especially for allergic reactions affecting the eyes Stinging Nettles (Urtica dioica) Quercetin and rutin can be taken as a supplement, usually starting six to eight weeks before allergy season.  Don't take quercetin or rutin if you have liver disease. Exercising for 30 minutes three to four times a week has been shown to be effective in reducing allergies. Exercise indoors on high pollen count days and take precautions to reduce your exposure to allergens on days that you exercise outside.  Swimming in chlorinated pools can make...


Tăng cường tập luyện thể dục. Thường xuyên kết hợp hoạt động thể dục nhịp điệu. Kết hợp bài tập tăng cường thể lực. Lên kế hoạch nghỉ ngơi một hoặc hai ngày.

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The best way to lose weight quickly is a calorie controlled diet and exercise.  You will need to participate in a fairly intense exercise regimen to burn a significant amount of calories to help you lose 20 pounds quickly.  Vigorous exercise is any activity that significantly raises your heart rate and breathing pace.  You shouldn't be able to say more than one or two words at a time without taking a breath.  On the perceived exertion scale you should be around a seven or eight out of ten.  Level one is sitting and ten is the most intense exercise you could perform. Set aside about an hour every day.  Plan to be active for an hour most days, even if some activities are less strenuous than others. Moderate intensity activity will also burn calories and support weight loss.  However, vigorous intensity activity burns more calories and may help you reach your weight loss goal quicker. Prior to starting any exercise routine, it's important to meet with your doctor to make sure exercise is safe and appropriate for you. You should aim for a minimum of 150 minutes of cardio weekly.  However, it's recommended to get up to 300 minutes or five hours weekly for increased weight loss. Common cardiovascular exercises include running or jogging, swimming laps, dancing, cycling, and certain martial arts. These activities burn differing numbers of calories per hour, but all of them are effective. Strength training is a healthy and highly effective type of exercise for weight loss.  It will help increase lean muscle mass, which over time, can increase your body's natural ability to burn calories.  Weight training is invaluable for any weight loss program, because stronger muscles require more energy to operate, which means that they burn more calories.  Include about two days of strength training for at least 20 minutes a session.  Exercises include:  weight lifting, weight lifting classes, body weight exercises and pilates. Taking a break from exercising is a crucial part of a workout schedule.  Continually working out,...


Tăng cường tập thể dục. Giảm cân Bỏ thuốc lá Hạn chế hoặc tránh uống đồ uống chứa cồn.

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. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.


Tăng cường ăn rau, chất béo tốt và protein nạc. Cắt giảm cacbon-hydrat, đường và mỡ động vật. Sử dụng đường tự nhiên thay đường nhân tạo. Lên thực đơn bữa ăn cho 7 ngày. Ăn bữa sáng nhỏ nhưng giàu protein. Ăn bữa trưa cân bằng. Ăn bữa tối no và tốt cho sức khỏe. Uống nước lọc thay vì nước ngọt. Ghi chép nhật ký ăn uống.

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Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients.  Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also good sources of protein in a healthy diet. Non-fat Greek yogurt is also a good way to get protein and dairy in your diet. Low carb vegetables include broccoli, cauliflower, spinach, kale, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and celery. Steaming or baking vegetables, rather than frying them, will ensure you receive all the nutrients and antioxidants in low carb veggies for the week. Healthy fat sources include avocados and nuts, as well as olive oil, coconut oil, and avocado oil. These oils are healthier alternatives to cooking with animal fats or heavily saturated fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Avoid foods high in starch and carbs like potato chips, french fries, and white bread. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Animal fats found in red meat and gamey meat like lamb can be fattening and slow down your metabolism as they are difficult to digest. Skip the steak or the lamb burger for one week as part of your meal plan. Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey....


Tăng khẩu phần ăn. Ăn thường xuyên. Tăng bữa ăn nhẹ. Cải thiện hương vị món ăn. Ăn nhanh hơn một chút.

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Try eating just a little bit more with each meal than you normally would, even if you have to push yourself slightly past your comfort zone.  Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference. One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are. Try eating more often than you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a day is better than eating three large ones.  This can help you with your weight gain as you'll feel less bloated after each meal. Try to get a balance of protein, starch, vegetables and fat with each meal. Try to incorporate more snacks into your daily routine, as these can be a great way of adding calories without having to eat too much. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. People who are underweight often complain that food just doesn't appeal to them.  Therefore, it's a good idea to make your food more appealing by experimenting with herbs and spices and by making new dishes that you've never tried before. You can also improve the flavor of food by adding tasty toppings - like a dollop of full-fat mayonnaise to a turkey sandwich, a sprinkling of cashew nuts over a stir-fry or salad, or a handful of cheese over homemade tacos or spaghetti bolognese. Dieters are often advised to eat more slowly, as this helps their brain to register that they are full before they can overeat. The opposite goes for those who are trying to gain weight.  Eating a little faster than normal can help you to consume more food before you start to feel full, thus increasing your calorie intake. Don't go too fast though, as this can leave you feeling bloated and sick.


Tăng lượng calo nạp vào hàng ngày. Ăn ba bữa mỗi ngày và một hoặc hai bữa ăn nhẹ. Chọn các thực phẩm bổ dưỡng và giàu calo. Tập trung vào protein.

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In order to gain an inch on your hips, you will need to eat a little more.  You need extra calories to help give your body the fuel it needs to increase the size of your hips.  Just like with weight loss, you cannot spot treat with weight gain.  You will need to gain weight safely and slowly over your whole body to see your hips increase in size.  You can do this by adding about 250-500 calories to your typical daily intake. For example, if you currently eat 1,800 calories per day, try increasing your daily caloric intake to 2,050 - 2,300. Try using a food journal or journaling app on your smart phone to calculate your current calorie intake.  That way, you'll know what level to aim to gain weight. In order to increase your total calorie intake, you'll need to increase how much you're eating.  You can increase your portion size or eat more frequently throughout the day.  One of the easiest and more simple ways to gain weight, is by eating more frequently throughout the day.  Try adding in a 4th small meal or adding 1-2 snacks a day in addition to your typical 3 meals per day. Eating more frequently can help prevent you from getting overly full from larger meals and keep you feeling energetic throughout the day. Another factor you'll need to focus on is the types of foods you eat.  You need to add in foods that are higher in calorie so that those extra meals or snacks add up to be the needed 250-500 calories per day.  Calorie-dense foods will help you meet a higher calorie target a little more easily.  For example, adding in a small salad as a fourth meal will only add about 100 calories or less. Instead, focus on foods like that are higher in calories.  Foods that are higher in protein and healthy fats are a good place to start.  Try:  nuts, avocados, dairy products, eggs and fatty fish. For example, you can add healthy calories with snacks like:  peanut butter and an apple, 2 hard boiled eggs, trail mix, or full fat greek yogurt with nuts. Avoid adding calories with unhealthy foods like sweets, fried foods,...


Tăng lượng calo nạp vào mỗi ngày. Ăn thức ăn giàu các vitamin và khoáng chất thiết yếu. Đảm bảo bữa ăn có đủ 5 nhóm thức ăn. Ăn ít bánh ngọt, bánh quy và đồ chiên. Tránh một số loại đồ ăn nhất định trong suốt thai kỳ. Xây dựng bảng theo dõi ăn uống hàng ngày.

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Part of the myth of having twins is true: you will need to up your calorie intake for the day. You should consume about 600 extra calories a day, depending on your pre-pregnancy BMI, activity level, and physician's recommendations.  You can also calculate the number of calories you'll need each day by multiplying the number of kilograms you weigh by 40 or 45. So, for example, if you weigh 62 kilos, you can multiply that number by 40 and by 45 to get a range of 2,480-2,790. This range represents the number of calories you should probably eat each day. However, how you get these calories is even more important than the amount of calories you consume. You should maintain a well-rounded diet that has a balance of protein, carbs, and healthy fats. 20 to 25 percent of your calories should be from protein, 45 to 50 percent of your calories should be from carbs, and 30 percent of your calories should be from healthy fats.  Avoid overeating and going over your suggested calorie intake. Rapid weight gain can put your babies at risk and lead to other health issues. When you’re pregnant with twins, it’s important to fortify your diet with enough vitamins and minerals in every meal of the day. Focus on increasing your levels of folic acid, calcium, magnesium, zinc, and iron, as well as several other vitamins and minerals to keep your babies healthy.  Protein: An average size woman needs 70 g of protein a day. Pregnant women are advised to consume 25 g more protein per baby, so add 50 g to your daily protein intake when you are pregnant with twins. Protein helps your babies to grow and develop their muscles in the womb. Go for high protein sources like lean meats (beef, pork, turkey, chicken) as well as nuts, yogurt, milk, cottage cheese, and tofu. Avoid fatty protein sources such as fatty cuts of beef or pork, sausage, bacon, and hot dogs. Iron: This is a key nutrient to ensuring your babies grow properly and have a healthy birth weight. Consuming iron while pregnant will reduce your risk of hypertension, anemia, and...


Tăng lượng calo trong các bữa ăn. Dự trữ các món ăn vặt có hàm lượng chất béo cao. Uống sữa và các thức uống giàu năng lượng khác. Ăn protein. Ăn các loại rau củ giàu năng lượng. Ăn bánh mì làm từ lúa mì nguyên hạt. Ăn tráng miệng. Ăn nhiều bữa hơn.

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When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or cheese on your salad. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed and nut butters. Try cheese and crackers, or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories. Olives and cheese are great when you want something really savory.  Keep spreads such as guacamole, tapenade, pesto, and hummus in your fridge for easy snacking. Carry nut-bars to fill your cravings when you're out and about. Drinking water is good for you, but it can blunt your appetite. If you find yourself filling up on liquids during meals, try to make those liquids count. Drink milk, smoothies, and shakes.  Go for full-fat milk rather than skim.  Put peanut butter or protein powder in your smoothies and shakes. Plant-based milks like coconut milk and peanut milk are fattening and delicious. Try traditional nutritious drinks from around the world. Kefir, horchata, chia fresca, lassi, misugaru, and telba are all high in calories and proteins. Drink water and low-calorie beverages after you have eaten. Protein is essential for weight gain. Red meat can help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein.  Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry. Beans are a great source of proteins and of starch. If you are struggling to include enough protein, you can use a supplement such as whey protein. Instead of filling up on celery and other watery vegetables, eat vegetables with some calories. Avocados have healthy fat and are a versatile ingredient. Starchy vegetables like potatoes, sweet potatoes,...


Tăng lượng hấp thụ lutein. Bổ sung axit béo omega-3 trong chế độ ăn uống của bạn. Nạp nhiều vitamin A. Ăn thực phẩm giàu vitamin C. Bổ sung kẽm vào chế độ ăn của bạn.

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Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include:  Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather than multivitamins- these only contain a very small amount of the nutrient. Keep in mind, however, that the body usually absorbs lutein more efficiently when it's from a meal rather than supplements. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best source for omega-3's is oily fish, especially salmon and sardines. They are also found in tuna, mackerel, and oysters. If you don't like or don't have access to seafood, you could also take a fish oil supplement to increase your intake of omega-3's. This vitamin helps improve your vision in the dark and prevent night blindness. Several foods are rich in vitamin A.  Carrots. For decades carrots have been hailed as the food for good vision. They're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. Eggs. These also contain lutein, so include them in your diet for an all-around good food for your vision. Vitamin C can help slow the formation of cataracts and the onset of macular degeneration. The following foods are some of the best sources for the nutrient.  Oranges. Get your vitamin c from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin c. Dark green vegetables. Kale and broccoli especially are high in vitamin c. With a cup of either, you can get an entire day's worth of vitamin c. Berries. Blueberries, strawberries,...


Tăng lượng magiê nạp vào. Uống nhiều liều nhỏ canxi. Ăn đủ thực phẩm chứa vitamin D hoặc dùng thực phẩm bổ sung. Dùng canxi cacbonat với thức ăn. Uống thực phẩm bổ sung sắt và canxi cách nhau ít nhất 2 giờ. Tránh ăn thực phẩm chứa axit phytic và axit oxalic cùng với các chất bổ sung. Đừng uống rượu bia quá nhiều.

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Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.  To increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.  Adult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium. If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement.  Your body is only able to process up to 500 milligram at a time.  Taking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.  Preteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day. Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.  Many dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.  For adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving. This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid. Other types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome. The same is...


Tăng lượng sắt nạp vào cơ thể. Uống vitamin B12. Bổ sung folate (a-xít folic). Hạn chế lượng rượu bia.

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If you take an iron supplement as directed by your doctor, you should be able to improve your iron levels over time, which may treat anemia caused by iron deficiency. There are some side effects from iron supplementation, including dark stools, stomach upset, heartburn, and constipation. If your anemia is mild, your doctor may just recommend that you eat more iron-rich foods. The following are good sources of iron:  Red meat (beef and liver) Poultry (chicken and turkey) Seafood Cereals and breads fortified with iron Legumes (peas; lentils; white, red, and baked beans; soybeans; and chickpeas) Tofu Dried fruits (prunes, raisins, and apricots) Spinach and other dark green leafy vegetables Prune juice Vitamin C helps your body absorb iron, so your doctor will likely recommend that you drink a glass of orange juice or consume foods high in vitamin C along with your iron supplement. If your anemia is caused by a vitamin deficiency, take a vitamin B12 supplement if your doctor recommends it. Most likely, your doctor will give you a vitamin B12 injection or pill once a month. This will allow your doctor to monitor your red blood levels and determine how long treatment is needed. You can also get vitamin B12 from food. Foods high in vitamin B12 include:  Eggs Milk Cheese Meat Fish Shellfish Poultry Foods fortified with vitamin B12 (like soy beverages and vegetarian burgers) Folic acid is another B vitamin that is needed for proper blood cell growth. A folate deficiency can cause anemia, so your doctor will most likely recommend a supplement dosage to treat your condition. If your symptoms are moderate to severe, you may be given folate injections or pills for at least 2 to 3 months. You can also get folate from your diet. Foods with high levels of folic acid include:  Bread, pasta, and rice fortified with folic acid Spinach and other dark green leafy vegetables Black-eyed peas and dried beans Beef liver Eggs Bananas, oranges, orange juice, and some other fruits and juices Alcohol can keep your body from producing...


Tăng mật độ tinh trùng để tăng số lượng tinh trùng đực. Giao hợp càng gần ngày rụng trứng càng tốt. Bổ sung can-xi và ma-giê vào chế độ ăn. Giảm lượng natri và kali nạp vào. Cân nhắc uống xi-rô ho trước khi giao hợp. Sử dụng hương trầm để tạo môi trường thuận lợi cho tinh trùng đực.

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Male sperm are thought to be weaker but faster than male sperm. It's thought that if you increase the overall number of sperm, you can raise the odds that a male sperm will reach the egg first. Keep in mind that newer studies have shown this not to be true. But it won't hurt to try to:  Sperm production is at its highest when the testes are slightly cooler than body temperature. The male partner should avoid hot tubs or warm laptops. Don't smoke or drink. Men who smoke and drink heavily are more likely to have low sperm count. If you're having a hard time quitting, talk to your doctor. Don't take illegal drugs, as they can slow sperm production. Avoid certain medications. A variety of medications can affect a man's fertility. Talk to your doctor if you have concerns. In general, aim to have sex in the narrow window starting 24 hours before ovulation and ending 12 hours after ovulation. During this time, conceiving a boy is more likely, because male sperm are thought to be faster. Researchers have shown that this is likely not true, but it's okay to try this method.  Avoid sex in the days leading up to ovulation. It is thought that this will help make the male sperm more concentrated. To find your ovulation date, calculate the day that is about 2 weeks before your next expected period. You can also purchase an ovulation kit at the drug store. Some people claim to have gotten pregnant with a boy by changing their diet. To try this, eat foods with lots of calcium. Try milk, yogurt, and leafy greens like kale. You can add more magnesium by eating foods like almonds, bananas, and tofu. Consult your doctor before making major changes to your diet. While its not backed by science, you might raise the odds of having a boy by making other dietary changes. Cut back on sodium by limiting foods like french fries, pretzels, and jarred pasta sauces.  You can cut back on potassium by limiting navy beans, cantaloupe, and beets. Remember that dietary changes are not proven to increase your chance of having a boy. It is...


Tăng mức tập aerobic. Kết hợp tập ngắt quãng cường độ cao. Kết hợp tập sức bền thường xuyên. Tăng cường hoạt động trong lối sống.

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Put together an aerobic exercise routine that will work in conjunction with your diet to cut body fat.   Together, aerobic exercise and diet have been shown to be one of the best combinations to reduce body fat.  In general, it's recommended to include at least 150 minutes of aerobic activity each week — that's just 20 minutes every day.  To speed the reduction of body fat, it's suggested to work out for longer — up to 60 minutes daily.  Include a wide variety of aerobic exercises like:  walking/jogging, running, biking, dancing, swimming, martial arts or boxing and using the elliptical. Choose activities you enjoy, as this will make you more likely to stick with it. If you're just starting out with exercise, start by building upon your current activity regimen. Whether you opt for low impact exercises such as swimming or walking, or a more intense routine like kickboxing or weight training, aim to work out for at least 30 minutes. Some studies have shown that more vigorous intensity exercises that are done in intervals decrease body fat more efficiently than moderate-intensity exercise.  Interval training combines both very high- and moderate-intensity exercise.  These workouts are usually done for shorter periods of time.  An example of interval training is: 1 minute of sprinting followed by 3 minutes of jogging. This cycle would be repeated several times, for about 20 minutes total (not including your warm up and cool down). Interval training is great for body fat reduction as it has been shown to burn more calories from fat and keeps your metabolism elevated up to 24 hours after you've completed the workout. Strength training does not burn high levels of fat when you're performing the exercises; however, over time, strength training can help you build lean muscle mass which can help you increase your metabolism and your body's ability to burn calories.  It's recommended to include strength training two to three days a week for at least 30 minutes.  It's important to work all large muscle groups throughout...


Tăng nhiệt độ nước lên 30ºC. Tăng lượng ô-xy hoặc sục khí trong bể cá để cải thiện hệ miễn dịch và chất lượng sống của cá.

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Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.


Tăng nhiệt độ. Tăng thêm men. Trộn bột men cái.

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Yeast loves nothing better than a warm, moist climate to live its yeasty life to the fullest. If you want your dough to rise, you need to give the yeast what it wants.  Fill a baking pan with boiling water, and set it on the lowest rack in your oven. Place the container of dough on the middle rack, and close the oven door and allow the dough to rise. Alternately, you can boil a cup of water in the microwave, then place the container of dough in the microwave with the water, and close the door. (Don't microwave the dough!) Some people turn on the oven, and place the dough on top of the stove, covered with a damp towel. The oven keeps the surface of the stove warm, and the damp towel provides the moisture. If warm and moist isn't activating the yeast (you'll know in less than an hour), you can try adding more yeast.  Open a new package of yeast, and mix teaspoon of yeast with 1 cup (240ml) of warm water (at about 110°F/43°C) and 1 tablespoon of sugar. Let this mixture proof for about 10 minutes, until it gets 1/2- to 1-inch of foam. If this fails, you will need to get fresh yeast and try again. While proofing this yeast mixture, gently warm the flat dough to about 100°F (38°C) by placing the bowl in a warm place. Adding more flour as necessary: a ratio of 60% flour to 40% liquid is usually a good ratio for bread doughs so add sufficient flour needed to balance. Knead the active yeast mixture into the dough, then let it rise in a warm, moist place.  This can also be an indicator to see if your yeast is not active. This method makes the yeast very active so when it is added to the dough, it should rise perfectly. If your dough still fails to rise, it will indicate the yeast is not at fault: there is another problem. You can also do this at the beginning of the recipe next time you make a different yeast dough.


Tăng sức mạnh cơ vùng chậu. Trao đổi với bác sĩ. Tập luyện thường xuyên với nhiều tư thế khác nhau. Kiên trì.

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Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.


Tăng sức mạnh cơ vùng chậu. Tập luyện bàng quang. Tạo sự thoải mái trong nhà vệ sinh. Tạp áp lực hoặc kích thích từ bên ngoài. Học cách tự đặt ống thông tiểu.

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One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing Kegel exercises. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder — as well as the uterus, small intestine and rectum. To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones Kegel exercises strengthen. The exercises can be done in any position (so you can do them while sitting at traffic, at your desk at work, etc.), although it's easier while laying down.  Once you've identified your pelvic floor muscles, tighten them and hold the contraction for five seconds, followed by relaxing them for five seconds. Repeat this sequence five to 10 times a few different times daily. Over the course of a few weeks, work up to keeping the pelvic muscles contracted for 10 seconds at a time, while also relaxing for 10 seconds afterwards. Do the exercises standing and sitting as well. Repeat this sequence five to 10 times daily until you're able to control your bladder better. Be careful not to cheat by flexing your abdominals, thighs or buttocks, and remember to breathe freely while doing the exercises. Many factors weaken pelvic floor muscles, such as pregnancy, childbirth, surgery, aging, obesity, chronic coughing and excessive straining from constipation. Bladder training is an important behavioral therapy that can be effective in treating urinary retention and incontinence. The goals of this therapy are to increase the amount of time between urinating, increase the volume of fluid your bladder can hold and diminish the sense of urgency and/or any leakage issues. Bladder training requires that a fixed bladder emptying schedule be established, regardless if the urge to urinate is present or not. If the urge to pee occurs before the assigned time, urge suppression via contracting the pelvic muscles should be done.  Empty your bladder as best you can as soon as you wake up. Then set intervals of one to two...


Tăng thời gian. Tăng tốc độ và độ khó sau khi có thể đi được 45 phút mỗi ngày. Xác định nhịp tim mục tiêu và nhịp tim tối đa. Luyện tập ngắt quãng.

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With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health.  Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.


Tăng độ cao từ từ. Nghỉ ngơi. Sử dụng thuốc ngừa. Dùng dexamethasone. Kiểm tra hồng cầu (RBC). Mua lá coca. Uống nhiều nước. Ăn uống hợp lý.

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When you are traveling to places in high altitudes, you should try to get there slowly. Your body typically needs three to five days at altitudes above 8,000 feet to acclimate it to the environment before traveling higher. To help with this, especially if you are traveling where there are no altitude markers, purchase an altimeter or a watch with altitude meter in order to know how high you have traveled. You can buy these online or from a mountain sport shop. There are some other behaviors you should avoid. Do not go over 9,000 feet in altitude in 1 day. Do not sleep 1,000 to 2,000 feet above the altitude you slept at the previous night. You should always spend an extra day acclimating for every 3,300 ft. Another way to combat altitude sickness is to get plenty of rest. Domestic and international travel can alter normal sleep patterns. This can cause you to become tired and dehydrated, which increases your risk for altitude sickness. Before starting your ascent, plan a day or two of rest to get used to your new environment and sleep patterns, especially if you are traveling internationally. In addition, during your three to five day acclimation to your new altitude, take the first day or two to rest before exploring the area. Before you go on a journey where you will ascend to high altitudes, get some medication to help. Schedule an appointment with your doctor to get prophylaxis medications before you leave. Discuss your past medical history and explain that you are going up to elevations greater than 8,000 to 9,000 ft. If you're not allergic, a prescription for acetazolamide may be given to you by your doctor.  This is an FDA approved drug for the prevention and treatment of acute mountain sickness. Acetazolamide is a diuretic, which increases urine production, and is known to cause an increase in respiratory ventilation that allows more oxygen exchange in our body. Take 125 mg as prescribed twice daily starting one day before your trip and take for two days at your highest altitude.. If your doctor...


Tăng độ sáng trong cài đặt hiển thị. Bật chế độ tương phản cao (High Contrast Mode) trên Windows. Tăng độ tương phản trên Macbook. Mua mái che laptop hoặc tấm chắn chống chói. Tự làm mái che laptop.

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Higher luminosity usually means high power consumption (screens need the most energy in a laptop). You may need to depend on a power outlet rather than a battery. Bring an extension cord or a backup battery pack.  On a Macbook, increase brightness with F2 and decrease with F1. PC laptops typically have brightness controls on the top row of keyboard keys, indicated by an icon of the sun and a plus (+) sign to increase, minus (-) to decrease. Depending on your system, you may need to hold down the Fn key as you press the buttons. Press ⊞ Win+S to launch the search bar, then type “ease” into the box. When Ease of Access Center appears in the search results, click it to you're your accessibility options. Click “Make computer easier to see.” Under “High Contrast,” click “Choose a High Contrast Theme,” then click one of the four options with a black background. In the Apple menu, select “System Preferences,” then “Universal access.”  Click on the “Seeing” tab and scroll down to “Display.” Right now, “Black on White” is checked. Place the check in “White on Black” instead. Slide the “Enhance contrast” slider to the right to increase the contrast between dark and light colors. A higher contrast will help you view the screen in sunlight. You can toggle quickly between “Black on White” and “White on Black” mode by pressing Control+⌥ Option+⌘ Command+8. Many different companies offer hoods or screens that you place over your screen to decrease sun glare.  Check out options like the CompuShade SunHood and NuShield DayVue.  Visit your local camping or hiking store and look for laptop sunscreens. These handy items will be more expensive than buying a little box, but they provide the added bonus of protecting your computer from the elements. Stores like Target and Ikea sell black square storage boxes/cubes that can be used with certain types of shelves. These boxes also make great DIY laptop hoods—simply slide your laptop inside (with the open side facing you) and use your laptop as normal. You can also try using a regular...


Tăng độ ẩm trong nhà. Giặt váy áo bằng tay hoặc máy ở chế độ giặt nhẹ. Treo quần áo ở cửa phòng. Đi chân trần.

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This might help you fend off all static problems in the future. All you have to do is buy a humidifier at your local hardware store and set it up in your house. Static is especially common in the winter when the air is very dry. The static will die down over time with a humidifier. If you don’t want to buy a humidifier, you can also just hang your dress up in your bathroom after you take a shower. The humidity will be higher in there and it will take care of the static. But first check the label to see if the dress can be washed. Look for a label in the dress that has washing instructions. It should tell you if you are allowed to machine wash and dry the dress or if it will ruin the fabric. Definitely check this before putting your dress in the wash. If you do decide to put it in the wash, adding baking soda to the washing machine can help reduce static cling.  If you are machine drying the dress, put a dryer sheet in with the dress, then take the dress out of the dryer while it's still slightly damp. Have the hook hanging on the door frame.  If you hang-dry your clothes anyway, like on a clothesline, make sure that it is on a hanger for the last 10 minutes of drying rather than hanging directly on the clothesline. This will prevent it from getting wrinkled and will prevent static build up. This sounds silly, but it will really reduce the static that you collect on your body. If there’s no static on you there will be no static on you dress, so walk around barefoot if you know you’re going to have to put your dress on soon. You can also put aluminum foil around the bottoms of your shoes to prevent static build up, but walking around barefoot is probably easier.


Tăng độ ẩm trong phòng nếu lá cây bị khô. Chuyển cây lan ra vị trí ít nắng hơn nếu bạn thấy lá cây chuyển màu vàng. Loại bỏ rệp bông trên cây lan bằng cồn tẩy rửa.

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If you spot dry or dead leaves on your plant, remove them by tugging at them gently. If an entire stem is dried out, use sharp scissors to remove it just above its base. Increase the humidity level of the room with a humidifier to prevent more leaves from drying out. Brown leaf tips are also a sign of dryness. Yellow leaves are usually a sign of sunburn or heat shock in orchids. If you see this symptom, move the plant to a cooler spot that gets less direct sunlight. To counteract any dryness, water the plant or increase the humidity level around it with a humidifier. Yellow leaves can also be caused by over-watering. Check your orchid's roots for rot. Mealybugs are one of the main pests affecting orchids. Once you spot these tiny insects, which are usually only 0.5–0.8 millimetres (0.020–0.031 in) long, remove them right away to minimize their damage to the plant. Dip a cotton ball in rubbing alcohol and rub it over the surface of the plant to kill and remove the bugs.  After 1-2 days, repeat this process to remove any tiny yellowish spots you see on the plant, which are recently hatched mealybugs. Do not use other alcohols, like ethanol or methanol, as they will cause damage to the plant.


Tư duy sáng tạo. Học yêu thích việc giải quyết vấn đề. Học cách nhận biết và chiến đấu với chính quyền. Có đủ khả năng.

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Now that you've got the basic skills in place, you can start thinking artistically. Hackers are like artists, philosophers, and engineers all rolled up into one. They believe in freedom and mutual responsibility. The world is full of fascinating problems waiting to be solved. Hackers take a special delight in solving problems, sharpening their skills, and exercising their intelligence.  Hackers have a diversity of interests culturally and intellectually, outside of hacking. Work as intensely as you play, and play as intensely as you work. For true hackers, the boundaries between "play," "work," "science," and "art" all tend to disappear or to merge into a high-level creative playfulness. Read science fiction. Go to science fiction conventions, which is a great way to meet hackers and proto-hackers. Consider training in a martial art. The kind of mental discipline required for martial arts seems to be similar in important ways to what hackers do. The most hacker-ly martial arts are those which emphasize mental discipline, relaxed awareness, and control, rather than raw strength, athleticism, or physical toughness.  Tai Chi is a good martial art for hackers. No problem should ever have to be solved twice. Think of it as a community in which the time of everyone is hackers is precious. Hackers believe sharing information is a moral responsibility. When you solve problems, make the information public to help everyone solve the same issue.  You don't have to believe that you're obligated to give all your creative product away, though the hackers that do are the ones that get the most respect from other hackers. It's consistent with hacker values to sell enough of it to keep you in food and rent and computers. Read older pieces, such as the "Jargon File" or "Hacker Manifesto" by The Mentor. They may be out of date regarding technical issues, but the attitude and spirit are just as timely. The enemy of the hacker is boredom, drudgery, and authoritarian figures who use censorship and secrecy to strangle the freedom...


Tương tác với trẻ. Gọi tên trẻ. Chơi với trẻ ở độ tuổi chập chững. Xem xét các ý kiến khác biệt. Đánh giá tâm trạng và các cơn bùng phát.

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A typical infant is a social creature by nature and loves to make eye contact. An autistic infant may appear like they are not interacting with parents, or may look "inattentive" to non-autistic parents.   Make eye contact. A typically developing baby can return eye contact by six to eight weeks of age. An autistic child may not look at you, or may avoid looking at your eyes. Smile at your baby. A non-autistic baby can smile and offer warm and happy expressions by six weeks of age or earlier. An autistic baby may not smile, even to a parent. Make faces at your baby. See if they mimic you. An autistic child may not participate in playing copycat. A typical baby will respond to it by nine months of age. Typically developing babies will be able to call you Mama or Dada in return by 12 months of age. By ages two to three, a typical child will be very interested in playing games with you and others.   An autistic toddler may appear disconnected from the world, or deep in thought. A non-autistic toddler will be involving you in their world by pointing, showing, reaching, or waving by 12 months of age. A typical child engages in parallel play until they are about three years old. When your toddler engages in parallel play, this means they play alongside other children and enjoy their company but do not necessarily engage in cooperative play. Don’t confuse parallel play with an autistic child not being socially engaged. By around age five, a typical child can understand that you have a different opinion about things. An autistic child tends to have great difficulty in understanding that others have different points of view, thoughts, and feelings than their own. They often appear to lack empathy for others.  If your child loves strawberry ice cream, tell your child that chocolate ice cream is your favourite, and see if they argue or get upset that you do not share the same opinion as them. Many autistic people understand this better in theory than in praxis. An autistic girl might understand that you like the color...