Tìm một chuyên gia trị liệu giỏi. Tiếp nhận chẩn đoán. Triển khai kế hoạch điều trị. Thể hiện giới tính xã hội của bạn.

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According to the HBGDIA WPATH Standards of Care, you must see a Gender Therapist prior to receiving hormones or undergoing surgeries. Ask your friends in the trans community to recommend a therapist. Browse the internet in search of a therapist experienced working with members of the trans community. Commit to the therapist that makes you feel at ease. However there is also the option of locating an informed consent clinic such as Planned Parenthood.   Ask clients about your potential therapist’s rates, practices, schooling, and level of acceptance. Ask your potential therapists lots of questions. Inquire about their interest in gender therapy and how many of their clients received recommendations for HRT and surgery. Informed Consent only requires that you sign document stating understand what HRT will do to you and that you want to begin the treatment. An endocrinologist will confirm your liver and kidneys are healthy enough to take the medications and prescribe them if you are. If your therapist is not a great fit, don’t be afraid to switch to a new counselor! Over the course of a series of sessions, your therapist will evaluate your individual situation issuing a diagnosis. After determining that you have consistently experienced symptoms such as disgust with your genitals, a desire to remove signs of your biological sex, and or a certainty that your biological sex does not align with your true gender, your therapist will likely diagnose you with Gender Dysphoria.  You must experience these symptoms for at least 6 months. Be honest with your therapist and yourself.  Gender dysphoria does not mean that you are diseased or broken; it simply means that you are not content with living as your assigned sex. Doctors write this down so they have justification to give you the pills, therapy, and/or surgery you want or need. Gender dysphoria does not necessarily mean a sad mood. If you have been feeling depressed or anxious, tell the therapist. You may benefit from treatment for that as well. After diagnosing you...


Tìm một chuyên gia trị liệu để nhờ giúp đỡ. Đặt ra các mục tiêu điều trị cho bản thân. Tìm hiểu các cách điều trị bằng thuốc. Xây dựng một hệ thống hỗ trợ vững vàng. Chấp nhận bản thân.

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GAD is best treated by a mental health professional. If you are struggling with feeling tension, tight muscles and body aches, difficulty sleeping because your mind won’t shut off, feeling restless and jumpy, or having stomach problems it might be time to seek professional help. Obtain a referral or suggestion from a doctor, or trusted family member or friend. Licensed therapists are trained to help others learn to manage the anxiety that is impacting their lives.  If you feel you and your therapist are not a good fit, look for a different therapist. Every therapist is different and finding one with whom you feel comfortable is essential. Look for a therapist who practices cognitive behavioral therapy. This type of therapy is one that is commonly used to treat generalized anxiety disorders, panic disorders, social anxiety disorders, and phobias. Your therapist will help examine and dispel the negative thought patterns that you have developed. Additionally, a therapy like art therapy might be just the right thing to help you shift your focus on creating art rather than worry. Commit to changing your behavior. In both psychotherapy and physical therapy, you will benefit from setting goals. Engage in it by allowing yourself to be open and vulnerable. Don’t abandon the process just because it gets difficult. Your hard work will pay off and leave you with a healthy sense of accomplishment.  Identify your objectives. For example, would you like to be more at peace about getting good grades in school? Tell the therapist that this is one of your goals. Reward yourself when you reach your goal. Your motivation will increase if you reward your accomplishments.  Adjust your objectives rather than give up. Continue to make new goals as it will keep you engaged in life. A medical doctor (M.D.) licensed to prescribe medication can discuss pharmaceutical options for treating GAD. Medication is intended to be used in tandem with therapy rather than on its own. Ideally, medication is used for a period of time to help you...


Tìm một chú chó có độ tuổi thích hợp. Đánh giá sức khỏe của chó. Đánh giá xem chú chó có thông minh và sốt sắng làm hài lòng chủ không. Hỏi chủ của chó xem nó đã được huấn luyện đến đâu. Đánh giá xem chú chó có dễ giao tiếp và bạo dạn trong các tình huống xã hội không. Xác định xem liệu chú chó đó có dễ bảo và không quá đề phòng không.

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It can be difficult to know if a puppy under the age of 6 months has the right blend of intelligence and attention to make a good service dog. Charities that train service dogs, have a high 'drop out' rate, even when they have used their knowledge to select likely candidates. Buying a puppy with the express purpose of it becoming a service dog is a gamble. It might be better to source a young dog which has been properly trained and has established their personality already. Your service dog needs to be in good health in order to meet the requirements of the job. For example, if it has arthritis, and finds it difficult to move around, it is unfair to place the responsibility of responding to the doorbell on its shoulders. Also, some dogs with health conditions such as diabetes, have needs of their own and may not always be on top form to perform their service role.  You are going to invest a lot of time into training your dog, so you want to ensure it is kept in optimal health. This means twice yearly vet checks and weigh ins, a regular vaccination protocol, and proper preventative parasite treatments. Depending on where you live, this might range from flea and tick treatments to heartworm preventatives. Service Dog Training organizations have Board Certified veterinarians perform x-rays and other tests (complete blood panels, for example) to make sure the potential Service Dog doesn't have hip dysplasia, patellar subluxation, (bad knees), heart or eye conditions, or other injuries or genetic conditions that would prevent a dog's ability to perform its job for at least eight years. These are the hallmarks of a trainable dog and will make the task of training easier and more enjoyable.  Look for a young dog that approaches you calmly but without fear. His or her body language should indicate confidence, such as an erect tail, wagging, walking directly to you (not slinking around the edges of the room), and keeping its head up (not lowered and cowed). The best service dogs are intelligent and eager to please,...


Tìm một con dao bỏ túi hoặc dao gọt trái cây. Cắm mũi dao vào nút chai.

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The blade has to fit easily into the neck of the bottle. You can also try using a serrated knife so that it grips the cork better. Exercise caution when using a knife. Make sure not to cut yourself. Carefully work the knife back and forth into the cork, using very little downward pressure. It should go all the way through the cork.


Tìm một con thú nhồi bông cũ và không được yêu thích. Cắt một lỗ nhỏ. Dùng dây hoặc ruy băng buộc quanh món đồ chơi nếu bạn muốn kéo lê cho mèo chơi. Cho mèo chơi món đồ chơi mới.

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Again, it's always best to use stuffed animals that you do not have any sentimental attachment to, as your cat will want to tear and shred the toy. If you know your cat likes catnip, insert a small amount into the stuffed animal. Sew the hole up neatly. This step is optional. Your cat may prefer playing with the toy alone, or it may enjoy engaging with you while you maneuver the toy around the room. Again, it will take time and patience to learn what your cat likes best. If you added a string, swing it back and forth in front of the cat, as this will make it clear that it is supposed to "hunt" the toy.


Tìm một cuốn sổ mà bạn thấy thích thú. Thử vài kiểu bút khác nhau. Cân nhắc viết nhật ký online.

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Some people feel that what you use to keep your diary in isn't important. For some, this may be true. For many people, however, having a diary that feels right makes it easier to write.  Go shopping for diaries at a store so you can pick up and examine different choices, holding them in your hand to get the feel for each. Choose something that is appealing to you, but not so pretty you'll be afraid to write in it or get it messy. Writing in a diary isn't all about being neat and orderly. The best diaries are often messy and jumbled. Consider the size of your diary. Many people like to carry their diaries with them. If you anticipate this, a smaller choice might be right for you. On the other hand, if you plan on doing artistic, scrapbook style layouts, you'll probably need something a little bigger. Similarly, some people find it easier to write with some particular type of pen. If a cheap disposable feels fine to you, don't worry about it, but if you prefer a nicer pen, pay a little extra for something you'll feel good writing with. Again, visit a store such as an art supply shop and try out different pens. See what feels best for you. The idea here is to make you want to write, so you can keep up the habit daily. Not everyone who keeps a diary does so on paper. While many people find they are more creative and focused writing in a physical book, others are content to keep a diary online.  An online diary avoids the risk of loss. On the other hand, there is always the risk that it could be hacked, or the server might crash. Consider the pros and cons and decide what's right for you.  If you opt for an online diary, there are numerous options available such as Livejournal, Penzu, or Diary.com. Some of these websites allow you to make some of your writing public while keeping other material private.


Tìm một cái khay, một cái tô lớn và một cái cân nhà bếp. Cân khay không. Đặt tô lên khay và rót nước đầy đến mép tô. Nhúng 1 bên vú vào tô nước. Tính trọng lượng của thể tích nước tràn xuống khay. Nhân trọng lượng của nước cho 0,9. Lặp lại quy trình đo cho bên vú còn lại.

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To estimate your breast weight using this method, you’ll be measuring the weight of water displaced by your breasts. Start by getting a bowl that’s big enough to completely submerge one of your breasts as well as a deep tray or baking dish. You’ll use the tray to catch the displaced water from the bowl. You’ll also need an accurate scale for measuring relatively small weights, such as a kitchen scale. A small bucket or cooking pot should also work if you don’t have a bowl that you can easily fit one of your breasts into. Since you need to determine the weight of the water that spills into the tray, get the weight of the empty tray first. After you weigh the displaced water, you’ll need to subtract the weight of the tray to get an accurate weight.  Use a scale that can measure in ounces and fractions of ounces. This will help you get a more accurate weight than if you used larger units of measurement, like pounds. Write down the weight of the tray so that you don’t forget it! After you weigh the tray, set it down on a level surface and put the bowl in the middle of the tray. Fill your bowl with water all the way up to the brim so that some of the water will spill out when you lower your breast into it. For your own comfort, you may wish to use warm water. After you fill the bowl, position yourself over the bowl and tray and slowly lower 1 breast into the bowl. Lean forward enough so that your entire breast is submerged in the water. You may need to rest your ribcage very lightly on the rim of the bowl, but try not to push down too hard so you don’t accidentally displace excess water.  Some of the water should spill over the sides of the bowl into the tray. Do this without a bra on so that the bra won’t absorb water and interfere with the measurement. When you’re done, carefully lift your breast out of the bowl and remove the bowl from the tray. Put the tray with the displaced water in it on your kitchen scale. Subtract the weight of the tray from the result.  Be careful not to spill any of the water from the...


Tìm một cây bút chì.

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Check your desk, backpack, briefcase or junk drawer for a graphite pencil. For best results, you’ll want to use a traditional wooden pencil rather than one of the mechanical variety—the broader tip will make it easier to get the graphite onto the zipper. Graphite naturally makes a very effective dry lubricant.


Tìm một cây mà bạn thấy thích. Chọn cây có màu xanh tươi tốt. Đảm bảo cây đã được trồng đúng cách và không có mùi.

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Don’t just pick the first bamboo plant you find, but look for a healthy one. You can find Lucky Bamboo plants at your local garden center or nursery, and even some grocery stores. It may be labeled one of the following ways: Lucky Bamboo, Ribbon Plant, or occasionally by its true name, Dracaena sanderiana. Caring for a Lucky Bamboo plant isn’t very hard, but if you get one that isn’t healthy, it will be much harder to care for and it may die. The size of the plant doesn’t matter too much here, as most of them will be fairly small.  It should be an even green color all over with no blemishes, bruises, or yellowing. The stalks should be a consistent color from the base to their tops. There also shouldn’t be any browning on the tips of the leaves. Lucky Bamboo plants are very resilient, but if they have been planted incorrectly or have a sour odor, they could be sick, and won’t grow.  Bamboo plants don’t have a fragrance like flowers do, but if they haven’t been watered properly, they can grow bacteria and develop a stink. Check the current water levels, and check to see if it has soil or fertilization. Many bamboo plants are grown hydroponically, just in water with small rocks or pebbles to hold the stalks in place. Some may be in soil, however, check to make sure that it is at least half full of water, or the soil is moist, but not soaked.


Tìm một công việc để kiếm ít tiền tiêu vặt. Mở một “doanh nghiệp” để tích lũy kinh nghiệm kinh doanh. Tìm một vị trí thực tập để chuẩn bị cho con đường sự nghiệp của bạn. Tham gia các công việc tình nguyện để tạo ra sự khác biệt cho cộng đồng. Nghiên cứu các trường đại học để tìm được một trường phù hợp với bạn.

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Start by talking to your guidance counselor about your desire to get a summer job. Guidance counselors are usually in-the-know about local summer jobs for teens. Your guidance counselor can also help you create a resume. You might also ask your parents, other relatives and family friends if there are any job opportunities for teens at their workplaces.  Consider knocking on the doors of businesses in your neighborhood to find out which ones hire teens during the summer. Restaurants and retail stores often hire teens during the summer. To make the most of your vacation, apply for jobs that seem like they would be a lot of fun. If you like animals, for example, consider applying for a part-time job at a pet store. If you babysit or mow lawns, you're self-employed, so why not organize your efforts? Start by making some fliers about the services you offer and distribute them around your neighborhood. Setting fees for your services helps you know exactly what to charge your clients.  Write your appointments in a journal or enter them in your appointment app, so you don't forget any jobs you've agreed to do. Some business ideas for teenagers include cleaning basements, washing cars, walking dogs, feeding pets while their owners are away and helping seniors with household chores. Think about the kind of job you might want after college. Then, work closely with your parents, teachers and guidance counselor to identify companies that take on high school interns over the summer. For example, if you're thinking about launching a tech startup after college, you might try to get an internship at a local tech firm.  Internships don't pay but they offer lots of value. In addition to experience, you might snag a great reference for college from your boss or even get hired full-time in the future. Choose volunteer opportunities based on the things that matter most to you. If you're an animal lover, you might volunteer at a local animal rescue center. If you enjoy spending time with senior citizens, you might volunteer at a...


Tìm một cơ sở y tế phù hợp. Nói chuyện với bố mẹ. Thu xếp làm thủ thuật mà không có sự đồng ý của cha mẹ. Tìm một người hỗ trợ. Chuẩn bị cho thủ thuật. Biết những gì sắp xảy ra.

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Once you have decided to have an abortion, you want to make sure that you have the procedure in a clean, safe, professional medical office. It is possible that your gynecologist performs the procedure. If your doctor does not perform abortions, ask for a referral to an office where you can have the procedure.  In the US, you can look for a Planned Parenthood. Planned Parenthood offers a comprehensive range of reproductive health care services, and can be a great resource for you (even if you decide to keep the pregnancy). Make sure to find out if the clinic you phone actually offers abortions. Some Planned Parenthood locations do. Many "crisis pregnancy" centers serve to try to scare and manipulate you out of getting an abortion. A simple question when you phone will get you the answers you need. There are two types of abortions. One is an in office surgical procedure and the other occurs by taking a prescribed pill. Once you have found a provider, discuss these two options with them. Ask the health care providers about abortion laws in your state. Some states require minors to have the permission of a parent or guardian before having an abortion. However, you can sometimes get permission from a judge to waive that requirement. Ask the clinic about the restrictions in your state. If you are under 18, it is possible that you might need a parent's permission to have an abortion, depending on in which state you live. You can find this information out by asking your health care provider about the laws in your particular state. Either way, you might want to consider discussing your situation with your parents. Hopefully, they serve as a resource for you.  Find the right time and place to talk to your parents. You want somewhere private, where you will not be interrupted. Ask your parents if this is a good time to talk — you don't want them to be distracted. Try to remain calm and honest. Articulate your feelings and your needs clearly. Many states require parental consent, but there are also ways that you can...


Tìm một hòn đá dẹp hoặc một miếng xi măng. Đặt hộp đồ ăn úp lên hòn đá. Mài cái hộp tới lui trên hòn đá để tạo sự ma sát. Dùng một con dao bỏ túi để đục nắp hộp.

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Look for one with a rough surface. A smooth rock won't create enough friction to puncture the lid of the can. Positioning it upside down will allow you to break the seal, which is located on the top of the can. Use a scrubbing motion to create friction between the rock and the can. Keep going until you see moisture appear on the rock or on the lid of the can.  Turn the can over to check it every so often. You want to stop as soon as you see moisture. This means the lid is thin enough to break through. Don't rub so hard that you rub right through the can lid. Your food will spill all over the rock. The seal should be thin enough to allow you to easily slide the blade into the can near the edge of the lid. Push up with the knife to gently pry off the lid. Finish pulling off the lid, then discard it.  If you don't have a pocket knife, try using a spoon, a butter knife or another tool. Or find a rock you can use to knock the lid of the can inward. This isn't ideal, since you may contaminate your food with small bits of rock or dirt. When you pull off the lid, cover your hand with your sleeve or a towel so you won't cut yourself.


Tìm một hòn đá mịn, kích thước phỏng chừng vừa lòng bàn tay bạn.

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The stone should be roughly the same size as the palm of your hand.  In principle, this works similar to the method of using a kitchen knife. The advantage is that you do not have to use a utensil with a sharp blade, and you can use this method when camping or backpacking. A smooth rock works much better than one with a jagged surface. The more even the surface is, the more evenly the garlic will be crushed.


Tìm một hộp đựng giày sử dụng được. Đo chiều dài, chiều rộng và chiều sâu của hộp. Cắt nắp hộp theo chiều dài để tạo thành một mảnh bìa khớp với chiều sâu của hộp. Cắt rời thành dài của nắp hộp và để lại hai thành bên. Gấp đôi mảnh bìa theo chiều ngang để tạo thành hình chữ V. Dán mái nhà vào một trong hai thành dài của hộp. Dùng thêm một mảnh bìa các-tông nữa để làm tường che phía sau mái nhà, nếu thích.

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The size, shape, and color of the shoe box do not matter. It would be best if the shoe box comes with a lid, but if it doesn't, that's okay. You will just need to use extra cardboard to make the roof and floors.  Some shoeboxes have lids that are attached along 1 edge, like a flap. If this is the case for your box, cut the lid off first. Some craft and fabric stores sell "photo boxes" that are shaped like shoe boxes. These work great for fairy houses! You will need these measurements to create the roof, floor, and walls. Use a ruler to measure in the following areas, then write those measurements down:  Length: the longest edge of the box. Width: the shortest edge of the box. Depth: the height of the box; it goes from the opening to the base. Take the lid off, then cut it in half lengthwise according to your box's depth measurement. You can cut the lid with scissors, but a craft blade will also work. For example, if your box is 4 inches (10 cm) deep, cut the lid so that it is 4 inches (10 cm) wide. A shoebox lid is three-dimensional, just like the box itself; it has 2 short walls and 2 long walls. The strip that you cut should have 1 long wall and 2 short walls. Cut off the wall along the longest edge, but leave the 2 short walls on the sides. The 2 short walls will make little tabs that you can use to secure your roof to the top of the box. It does not matter which side of the lid (inside or outside) is facing out. Make sure that you are folding the roof so that the narrow edges match up. Once you have folded and creased the strip, unfold it so that it forms a V-shape. This is now your roof. Stand the shoebox on 1 of its narrow ends. Stand the roof up on top of the box, then tape the side tabs to the sides of the box. You can glue the roof on if you prefer. Hot glue will work the best because it sets up fast. You can use tacky glue, but you'll have to tape the tabs down until the glue dries. Set the house down on a sheet of cardboard so that the opening of the shoe box is facing up. Trace around the roof,...


Tìm một khu vực rộng rãi. Mở túi của bạn. Chọn Bộ đồ nghề (Kits). Lưu quá trình chơi game của bạn. Lưu game. Chọn tệp lưu game.

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In order to set up a campsite, you will need to find a flat, open area that is not inside a town, settlement, or hideout. If you try to set a campsite up in an area that doesn't allow it, you will receive a message telling you to find a new spot. You can make a basic campsite without having to purchase anything. You can access the Satchel by pressing  SELECT (PS3) or ◁BACK (Xbox 360). These are your tools. Your Basic Campsite will be on the list. You can purchase an Improved Campsite, but you can save with either version. Select the Campsite from your kit to set it up. You can also come across camps that other characters have set up. These appear randomly throughout the game. You cannot save at these camps. When you build your campsite, you will automatically squat down next to it. You can start the save process by pressing △ (PS3) or Y (Xbox 360). Marston will lie down on the bedroll. When you lie down, time will advance six hours. You can choose to save, or you can cancel to get up. This can be useful for advancing the game time without going through the whole save process. if you choose to save, you will be asked to select a save file. You can overwrite an existing save, or create a new one.


Tìm một lon thiếc thích hợp. Cắt một dải băng keo. Dán băng keo xung quanh lon. Bóc băng keo ra. Dán một chiếc đèn pin nhỏ vào mặt dưới nắp lon. Đem lon ra ngoài trời vào ban đêm. Chờ ruồi bay đến. Thay lon khác.

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A standard size dog food can or a soup can are perfect.  Remove the paper label, the can lid, and wash it clean with warm water.  Dry before proceeding to the next step. They need to be long enough to wind around the can.  Try not to touch the sticky ends, or get them dirty, otherwise the trap will not work. Press the duck tape tightly against the can with your hands.  Give the duck tape a gentle rub in order to transfer the stickiness. The surface of the can will now be sticky.  Gently touch the can to see how sticky it is.  If it is not very sticky, repeat with new lengths of duct tape. Put the lid over the base of the flashlight.  This will create a base for the flytrap.  It is best if you can find a UV flashlight, as flies are mostly attracted to UV light. Sit the can upright so that all the stickiness is available to catch flies.  Switch on the flashlight and place it into the can.  Make sure that the flashlight is upright, and has new batteries in it. They'll be attracted to the light but get stuck on the sticky sides of the can. If you have successfully caught flies with the can, it is best to throw it away.  Make sure to use a pair of gloves when you contact the can, so you do not have to touch the flies.  It might be best to have a plastic grocery store bag ready to place the can in, before you throw it away in the trash.


Tìm một mảnh vải đẹp.

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Use any fabric you would like, as long as you have a portion of it at least one inch wide and five inches long. Add a bit of fabric stiffener to the scrap pieces to harden them for the bow-making process.


Tìm một ngôi chùa mà bạn thích. Trở thành một phần của cộng đồng Phật giáo. Hỏi về việc quy y Tam Bảo.

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Many major cities have a Buddhist temple, but each temple will stem from a different school (such as Theravada or Zen), and each will certainly offer different services, classes, and activities. The best way to learn about temples near you is to visit them and talk to a Venerable or lay devotee.  Ask about what services and activities the temple offers. Explore the different shrines. Attend a few services and see if you like the atmosphere. Like most religions, Buddhism has a strong sense of community, and the devotees and monks are welcoming and informative. Begin attending classes and making friends at your temple.  Many Buddhist communities will travel together to different Buddhist temples across the world. This is a fun way to get involved. If at first you feel shy or nervous, this is perfectly normal. Buddhism is the most popular religion in many countries like Japan, Thailand, Myanmar, Nepal, Korea, Sri Lanka, China etc. The Triple Gem consists of the Buddha, the Dharma, and the Sangha. When you take refuge in the Triple Gem, you will likely undergo a ceremony in which you vow to uphold the Five Precepts, which are to not kill, not steal, not commit sexual misconduct, refrain from false speech, and not consume intoxicants.  The specific aspects of the ceremony will vary from temple to temple. Do not feel obligated to take the Three Refuges, since upholding Buddhist morality is the most important part of this religion. If you cannot take the Three Refuges because of cultural reasons, or if you cannot find a temple near you, you can still uphold the Five Precepts. Once you take refuge in Buddhism, you are officially a Buddhist.


Tìm một người bạn hoặc hàng xóm tin cậy. Tính toán hợp lý. Tập trung các cây trồng trong chậu có nhu cầu nước như nhau vào một nơi. Ghi lại hướng dẫn về cách tưới và chăm sóc cây. Tưới nước và kiểm tra sâu bệnh trên cây trước khi đi. Ngỏ ý trả ơn.

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This person will have access to your lawn, and in some cases, your house (if you need indoor plants watered). Make sure that you trust this person. If this person is watering indoor plants, remember to leave behind a spare key so that they will have access to your plants. Do not ask someone who lives far away, or for whom getting to your place would be a big deal or hassle. Try to keep the visits to a minimum. Someone might be willing to visit your place once or twice a week, but they might not be willing to visit it every single day, especially if your home is out of the way for them. Consider using some homemade watering systems as well. This way, your plants will rely on the homemade watering systems, and all your neighbor will have to do is refill the bottles when they get empty. This will be easier for your neighbor to keep track of. For example, you can keep all of the succulents in 1 area, and the ivies in another. To keep your house clean, consider storing the plants on a tray. Be detailed, but not complex, and do not make assumptions. Your friend or neighbor may not have the same gardening skills as you do. What might seem like basic information to you might not even cross your friend or neighbor's mind.  An example of specific watering instructions would include: Give this plant ½ cup (120 milliliters) of water every Saturday evening.  An example of specific care instructions would include: Tip the excess water out of the basil  dish daily. Watering your plants will reduce the amount of work or visits your plant sitter has to do. Checking your plants for pests or disease will ensure that they are healthy during your trip. If your plants succumb to pests or disease while you are away, your friend or neighbor might be at a loss of what to do. If your plants die while under their care, they may feel guilty! Even if you know that your friend or neighbor will say "no," it would still be polite to offer. This will reassure your friend or neighbor that you aren't just using them. They will also be more...


Tìm một người bản xứ. Cân nhắc đăng ký một khóa học tiếng. Xem phim và hoạt hình Hàn Quốc. Tìm kiếm những phần mềm được thiết kế cho trẻ em Hàn Quốc. Nghe nhạc Hàn hoặc các kênh phát thanh bằng tiếng Hàn. Cân nhắc một chuyến du lịch tới Hàn Quốc.

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One of the best ways to improve your new language skills is to practice speaking with a native speaker. They will easily be able to correct any grammar or pronunciation mistakes you make and can introduce you to more informal or colloquial forms of speech that you won't find in a textbook.  If you have a Korean-speaker who is willing to help, that's great! Otherwise, you can place an ad in the local paper or online or investigate whether there are any pre-existing Korean conversation groups in the area. If you can't locate any Korean-speakers nearby, try finding one on Skype. They might be willing to exchange 15 minutes of Korean conversation for 15 minutes of English. Popular Korean messaging apps are a good way to practice, as well, because it will help you to learn more slang and to read Hangul quickly. If you need some extra motivation or feel you would learn better in a more formal setting, try signing up for a Korean language course.  Look out for language courses advertised at local colleges, schools or community centers. If you're nervous about signing up for a class by yourself, drag a friend along. You'll have more fun and also someone to practice with between classes! Get your hands on some Korean DVDs (with subtitles) or watch Korean cartoons online. This is an easy, entertaining way to get a feel for the sound and structure of the Korean language.  If you're feeling particularly proactive, try pausing the video after a simple sentence and repeat what has just been said. This will lend your Korean accent an air of authenticity! If you can't find any Korean films to buy, try renting them from a movie rental store, which often have foreign language sections. Alternatively, see if your local library has any Korean films or ask if they would be able to source some for you. Translate "learn the alphabet" or "games for babies and/or children" into Korean and then cut and paste the Hangeul Korean results into the app store search bar. The apps are simple enough for a child to use; so, you don't need to...


Tìm một người hỗ trợ. Hoàn tất.

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This removal method requires a second person to work, since two hands are needed to pull the dental floss under the nails. If your nails are already very damaged, or if you are worried about damaging your nails, this method probably is not the best option, as it often takes layers off of the natural nail as the acrylic is pried off. Your nails should be acrylic free.


Tìm một nhà trị liệu. Đi trị liệu với tần suất phù hợp. Ghi nhật kí về các triệu chứng. Dùng thuốc nếu cần thiết.

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If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies to distract yourself from depersonalization symptoms Psychodynamic therapy- aims to resolve painful feelings and experiences that stimulate a need to detach from yourself and reality Grounding techniques- similar to those listed above, these tactics use the five senses to help you feel more connected to yourself and the world around you If you find a certain therapist to be unhelpful, you can always go to a different one. This will vary according to the severity of your depersonalization. Some people attend therapy monthly, weekly, and, in severe cases, daily. Your doctor will determine how often you should go to therapy.  Skipping out on therapy sessions will prevent you from getting the help you need; attend all scheduled appointments. If you do not have a scheduled appointment and feel like you need immediate help, call 911. If you are suicidal, call the National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) This will greatly aid you in communicating about your depersonalization. Write down where and when you have any attacks, and record as much detail about the attack as possible, including your thoughts at the time. If you feel comfortable, show these records to your therapist, or bring them to therapy sessions as a reference. Be sure to take note if the symptoms of your depersonalization overlap with that of another illness. Depersonalization often accompanies serious mental illness such as schizophrenia, depression, and post-traumatic stress disorder. Tell your doctor if you are avoiding friends,...


Tìm một nhà tạo mẫu tóc để giúp bạn trong thời gian chờ tóc mọc. Tỉa ngọn tóc cách 6-8 tuần một lần để duy trì mái tóc đẹp. Cắt kiểu tóc bất đối xứng.

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If you are having trouble growing out your pixie cut, search online for hairstylists in your area, and schedule an appointment to get some assistance. Professional stylists can give you a great haircut as your hair grows out, and they can also offer tips and tricks to style your hair in between growth stages.  Growing out a pixie cut can be a frustrating process, and professional stylists totally understand your pain. They can keep you looking your best and offer support throughout the process! Opt for an undercut, so your hair is short around the back and sides but long in the top. This will let your hair grow into a bob naturally. Trimming your ends  keeps your hair healthy and prevents split ends from extending up your strands. Waiting awhile in between hair trims can cause your split ends to get worse, resulting in shorter hair cuts. To prevent this, trim your ends regularly so your hair grows as healthy as possible. You can get your ends trimmed at a salon. In addition, consider trimming your hair yourself. This will give you a unique, quirky look. If you are growing out your pixie cut and want to try something different, schedule a haircut for an asymmetrical style. With this style, the front of your hair is the longest, and your bangs are angled towards 1 side. This hairstyle is different yet flattering, and since your hair is longer in the front, you can easily grow this look out into a longer bob. This may require a bit of growth on top, but this makes a great, unique hair cut as you grow out your locks.


Tìm một nhạc cụ tương tự như piano. Tìm được nốt thấp nhất mà bạn có thể hát bằng giọng bình thường (modal). Hát nốt thấp nhất bạn có thể xuống, kể cả các nốt mà giọng bạn nghe như hơi thở. Ghi lại nốt thấp nhất của bạn.

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The easiest way to identify your range is with the assistance of a tuned instrument that you can play while you sing, like a piano or keyboard. If you do not have access to the physical instrument, download a piano app, such as Virtual Piano, on your smartphone, tablet, or other device as a substitute. Using an online piano on your laptop or device will give you access to a full simulated keyboard. It will also make it much easier to figure out which notes are your highest and lowest because the app will actually indicate the correct scientific pitch notation for a key as you play it. Start by figuring out what the bottom end of your natural range is by locating the lowest note that you can sing comfortably without your voice croaking or cracking. You should also not have to “breathe” the note; that is, its tone quality should match that of the rest of your chest voice and not have a breathy or scratchy sound.  Instead of trying to pull your lowest note out of thin air, start by singing a higher note on a consistent vowel sound (like “ah” or “ee” or “oo”) and work your way down the scale into your lowest registers. If you’re a woman, start with an easy C4 (middle C on the piano), and work your way down the keys, matching each note until you hit your lowest. If you’re a man, play a C3 on the piano, and go down one key at a time from there. The goal is to find the lowest note you can still sing comfortably, so do not count notes that you cannot sustain. Once you know how far down your voice can reach comfortably, try to go a bit lower, key by key and note by note. Breathy notes that you can sustain count here, but croaky notes that you cannot hold do not. For some singers their normal and breathy lowest notes may coincide. For others, they might not. Once you have found your lowest normal-voiced note and the lowest one you can reach, write them down. Do so by identifying the piano key that corresponds to the note and then figuring out its correct scientific pitch notation. For example, if the lowest note you...


Tìm một nơi cho tất cả mọi thứ. Sắp xếp không gian gọn gàng. Loại bỏ những thứ bạn không cần đến. Đừng mua thêm vào các món đồ không cần thiết. Đặt mọi thứ trở lại vị trí ngay lập tức. Phần chia các công việc lặt vặt. Dán nhãn làm dấu mọi thứ.

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If your house is unorganized, you probably don’t have designated places for all your things. Instead of resigning items to a certain room or area, keep track of a very specific location for everything in your home.  Don’t simply leave something on your nightstand, create a space specifically for that item. Do the same for everything in your home so that things aren’t left lying around without a place to live. Keep something like a basket or small stand near the front door where you can place things you need to deal with when you have more time. This might include your mail, items from the store, or things from school and work. Choose a day during the week on which you have most (or all) of your time free. Then, choose a single area in your life that is unorganized and needs to be cleaned up. This could be rooms in your house, your car, or your office at work. Then work only on throwing out unnecessary items that are taking up space in that section of your life.   Get organizational storage containers, folders, and boxes to help your place stay organised. You can buy items designated for organized storage from many department and furniture stores, or you can make your own using things like cups, shoe boxes, and dishes. Make these organizational pieces a bit more attractive with a coat of paint or a covering of fabric. Consider the last time you used the items you are sorting through. If it has been many months or years since you last needed it, consider throwing it out. Although you might assume that you “need” everything you own, an disorganized house is probably likely to have some items you don’t. Sort through the things that constantly give you clutter and determine how useful it is to you. If you haven’t used it in a long time, don’t use it frequently, don’t like it anymore, or don’t need it, get rid of it.  Keep your emotions separate from the items you are sorting. Sure, your great aunt may have given you that porcelain knickknack, but do you truly want or need it? Make steps to throw these things out,...


Tìm một nơi có thể ngồi thẳng lưng thoải mái. Hít thở sâu vài hơi. Chuyển sự tập trung vào hơi thở. Tiếp tục giữ nhịp thở đều đặn và tập trung trở lại nếu bạn bắt đầu nghĩ ngợi vẩn vơ.

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You want to be comfortable when you meditate, but make sure you’re not slouched over. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. Once you’re comfortable, take deep breaths through your nose to steady your breathing and relax your body. As you’re inhaling, breathe from your diaphragm so your belly expands. Once you’ve taken a few deep breaths and relaxed your body, try to let go of your thoughts and any distractions around you. Instead, focus on your breath as you inhale and exhale, paying attention to how it feels as the air passes through your nose and fills up your lungs. Also, notice the sensation of your lungs deflating and your breath leaving your nose or mouth when you exhale. Not only can meditative breathing help calm you down when you’re feeling stressed or anxious, it can also train you to be more mindful and present. When you learn to be mindful of your breathing, you can start to breathe more effectively even when you’re not meditating. When you’re first getting started with meditative breathing, try short, 3-5 minute sessions. As it gets easier for you, you can start meditating for longer periods of time. Also, don’t worry if your mind starts to wander and your focus turns away from your breathing. That’s natural, and it will happen less over time. If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.


Tìm một nơi giúp bạn có hứng thú học bài. Cho những người khác biết nếu bạn đang học ở nhà. Chỉ sử dụng nhạc nếu bạn chắc chắn rằng nó giúp bạn tập trung.

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If the books and seriousness of the library put you in the mood for focusing on Trigonometry, go for it. If the comfy chairs and coffee at your local cafe are what you need to get through your reading for English, go there. The most important thing is that the location motivates you to study.  Most people like a place that is neither too cold nor too warm. A study space shouldn't be loud. Some people prefer a place that is absolutely quiet, others like a little background noise. If you are often distracted by studying, choose a seat that faces a wall rather than a window, hallway, or other seats. Put a sign on your door that lets others know you're studying. This will keep them from distracting you. You can also message your friends, tell them when you're studying, and ask them not to disturb you during that time. Studies about whether or not music helps you focus when studying are mixed. If you feel like listening to music keeps you energized and focused on studying, you can use it. Keep a couple things in mind, however:  The music should be fairly quiet. Choose music that has no words so you'll be less likely to become distracted. Consider listening to “white noise” tracks for background noise instead of music.


Tìm một nơi kín đáo. Nghiêng chai đúng góc độ. Vứt bỏ chai nước tiểu đúng cách. Rửa tay sau khi đi tiểu.

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If at all possible, retreat to a secluded location. If you are in a car, being seen by others shouldn't be a problem. If you're at a crowded event, like a sports match or a parade, and cannot get to a restroom, urinating in a bottle will be a little more difficult. You want to avoid being seen, as it is both embarrassing and illegal to expose yourself to others.  Find a place where you can be alone and won't be seen by anyone else. This may mean stepping into a stairwell or hiding behind a building, depending on where you are. Use your best judgment and be discreet. Do not call attention to yourself, and again, make sure no one will see you. If you're using a hospital bottle, the actual act of urinating will be fairly easy. The bottle has an angled top to prevent spilling and splash-back. However, if you're using an empty drink bottle, you'll need to angle the bottle to ensure it doesn't spill or overflow. Simply tilt the bottle at an angle to your body so that your urine flows against the bottom of the bottle, ideally at the downward-angled part of the bottle's bottom. If you're a woman, you'll need to wipe up afterwards. This will require having toilet paper on hand. Be sure to wipe front to back in order to avoid a potential urinary tract infection, which can happen if bacteria from the rectal area is introduced into the bladder-opening area. Once you've finished relieving yourself, you'll need to properly dispose of the bottle. It is illegal to dispose of human waste on the side of the road because of the serious health and sanitation hazards that roadside workers and landscapers face. In fact, in some states, there is an enhanced litter charge for anything deemed "dangerous litter." For example, in Wyoming (and numerous other states across the U.S.), getting caught disposing of urine on the side of the road can result in a nine month jail sentence.  Be sure the cap is securely tightened on the mouth of the bottle. This will ensure that the bottle will not spill if tipped or dropped. Store the bottle in a...


Tìm một nơi mà những người ở đó có vẻ dễ gần. Bắt đầu từ việc nhỏ, nói chuyện với những người phục vụ để bắt đầu thực hành. Chọn một người có vẻ như không thờ ơ hoặc bận rộn. Suy nghĩ về cuộc trò chuyện đã qua. Nói chuyện nhiều hơn với mọi người. Tham gia một nhóm hỗ trợ.

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Starting a conversation with an unknown person will seem less risky and more acceptable to everyone there. Some situations seem easier than others, especially when initiating social interaction. Supermarkets or banks are more often than not among the worst places to initiate a conversation with a total stranger (people just want to get their groceries and be done with it). Coffee shops, sporting events, and community centers can be great places to start talking to great new people.  To meet new people, try joining a group such as an amateur sports club or a book club. A fitness class is often a great place to start a conversation. You can also look for groups online to find meetings of people interested in the same things as you. Websites like MeetUp.com are great for that. Ask your barista how their day is going. Thank the mailman as he passes by, or ask a co-worker how their weekend went. You don't have to dive into deep, invasive, and consuming conversations immediately. Start small. Remember, there is no downside to saying 'hey' to someone. You will most likely not see them again, and these low-key conversations are the best to practice with. Approach your subject with open body language and appear to be interested in getting to know them better. This often is a good opportunity to have a meaningful conversation.  Be confident when approaching a person. If you are too nervous you may make the other person nervous too! Remember to put away your cell phone. Checking your phone all the time during a conversation annoys people, and makes them think you're more interested in your phone than you are in talking to them! If the encounter went on well, take note what you did right and do try to repeat this in the future. If things went poorly, mentally assess the situation to determine what exactly you did that wasn't all that impressive.  Did you approach someone who appeared to be busy with something or who was displaying closed body language? Was your own body language open and inviting? Did you start the...


Tìm một nơi nào đó để học bài. Đem theo mọi vật dụng cần thiết. Tắt điện thoại. Quyết định xem bạn nên học cùng với ai.

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Study somewhere away from distractions, such as  your bed or your friends. Going to a new physical space will allow you to focus solely on the task at hand. Make sure to find a place where you will not have to move for a while. A quiet room, library, coffee shop, or your study desk are ideal options. Make a list of your study essentials before you leave so you do not forget anything. This may include your textbook, notes, computer, snacks, post-its, highlighters and anything else you may need. Make sure not to bring anything that may distract you. Unless you need it to study, try turning off your phone for long periods at a time while you study. This will allow you to be focused for longer without stopping, and reduces the chances of you getting distracted. With such a limited amount of time, it is probably best to study alone. However, it is sometimes helpful to work with a small group in order to compare notes and talk through concepts together.  If you decide a study group will help you, make sure to choose classmates who are at least as smart as you so they don't slow you down.  Be careful of studying with friends. It is easy to get distracted if you are only studying with good friends. Make sure your study group has some members that you only know from class.


Tìm một nơi riêng tư. Tiếp xúc thân thể. Để cô ấy cảm thấy thoải mái. Tiến gần hơn. Để có nụ hôn đầu không thể quên, bạn không nên thọc lưỡi sâu vào họng cô ấy hoặc hôn quá vội vàng.

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You want to make sure that you keep this between the two of you for now. Unless you're looking for that drunken make-out in a bar situation with your straight best friend, it's best to keep things private if the girl means something to you. Unless you're both out, she may not be comfortable kissing you in a public, or even a semi-public setting, and the kiss will mean more anyway if you're alone. Here are some private places to try to kiss the girl:  Invite her over to watch a movie. Dim the lights and watch her body language as the movie progresses. You could try to kiss her during the movie or afterward. Invite her over for a sleepover. If you're the right age, then having a sleepover can be a good way to get more intimate with the girl and to try to get her to kiss you in a private place. Just make sure you read the signs carefully and try it when it's almost time for bed. If you try to kiss her right away and she's not into it, that would make for an awkward evening. Go for a walk to a private place in the evening. Go for a walk through a park or garden as the sun is setting and find a private spot there. This would also be a more romantic setting. If you've chosen a bedroom, lie on the bed next to her, then move closer and try to snuggle a little and see how she responds and try to give her a little hug but not too obvious and then lean over a touch her lips with yours and see how she responds. If you're standing up, try to touch her face. If she touches yours, or adjusts your hair or picks lint off your jacket, those are good signs. Only go forward if she seems open to your advances so far. If she seems standoffish or tries to make a lot of jokes, looks around the room, or seems distracted, back off.  Try touching her hair. Tell her you like her hair or the way she's styled it. Touch her jewelry and tell her you like them. This is a sneaky way to get closer to her. Gently graze her arm or shoulder. Keep making physical contact as you're talking. Lean closer to her. If you're lying down, move your body...


Tìm một nơi riêng tư. Tạo một nơi an toàn trong tâm trí. Hình dung địa điểm an toàn của bạn mang lại cảm giác ra sao. Mang cảm giác của nơi an toàn đến những khu vực căng thẳng trên cơ thể của bạn. Lan tỏa cảm xúc xuyên suốt cơ thể. Thư giãn và giữ yên một lát.

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Using your imagination to surround yourself with calming imagery can help you reduce stress. To begin, find a private place to relax for ten minutes.  Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home. Turn off your phone so that nothing will distract you. This is time is for you and you alone. Think of it as a 10 minute vacation from daily stressors of life. Focus your mind on a place you feel safe and calm. It could be a beach in Hawaii.  It could be forest, a campground at night with the crackling of fire, any place that makes you feel calm. It can be real or imaginary. You can use any imagery that focuses your attention on feelings of relaxation. Your safe place can be a memory of any place that makes you feel relaxed. Or you can imagine a fantastical place, like in the clouds or in the stars. Try to imagine, as vividly as you can, the physical feeling of your safe place. Imagine as many sensory details as you can. Think about how the salt of the ocean smells. Imagine the feel of sand on your feet, the sounds of the waves crashing in your ears, the warmth of the sun on your skin. Involve all your senses in creating your visualization experience. Notice places in your body that are holding tension and stress as you visualize your relaxation place. Consciously bring all the sensations of your imaginary retreat to the areas of your body that are physically stressed. For example, many people hold a lot of tension in their shoulders and neck. If you are imagining you are on a beach, focus the rays of sunlight, the salty air, or the feelings of being in the water on to your shoulders. Feel them relax into the visualization. As you breathe and imagine yourself in your relaxation place, start a full body scan. Start at your head and move all the way down to your feet.  Concentrate on your head being in your relaxation place, and breathe.  Next, focus on your shoulders, and breathe. Become conscious of your arms, torso, midsection, and hips...


Tìm một nơi thoải mái và ngồi xuống. Đặt một bàn tay lên ngực và tay kia lên bụng. Hít vào một hơi thật sâu. Thở ra chậm rãi. Lặp lại chu trình thêm bốn lần nữa.

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Deep breathing encourages more oxygen into your lungs, slowing your heartbeat and lowering or stabilizing your blood pressure, and therefore reducing your anxiety. Many people prefer a chair with a back to support their spine. However, you can sit anywhere that is comfortable for you. You can even stand if necessary, especially if a panic attack ensues abruptly. The purpose of doing this is so that you know that you are inhaling properly. When you practice deep breathing, the hand on your stomach should rise higher than the hand that you have placed on your chest. Beginners typically find that using the hand placement is helpful. However, as you master the technique, you may no longer need to use your hands. You may want to count in your head as you inhale to keep yourself focused. Do not exceed seven before you begin to exhale. When inhaling, the air should come through your nose and travel down into your belly. Exhale slowly out of your mouth. You should feel the air leave your stomach, enter into your chest, and then exit your mouth. In general, it should take you twice as long to exhale as it does for you to inhale. When you have taken five deep breaths at a rate of one breath per ten seconds, it will help you relax. When you are in a relaxed state, your anxiety level is more likely to decrease.


Tìm một nơi thoải mái để thiền. Ngồi ở tư thế khoanh chân thoải mái, hông nâng cao và mắt khép lại. Chú tâm vào hơi thở nhưng không điều khiển hơi thở. Niệm câu thần chú mà bạn đã chọn. Cân nhắc xem bạn có nên tiếp tục niệm chú hay thiền trong yên lặng. Thiền trong bao lâu tùy thích.

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You’ll want to practice mantra meditation in a comfortable and quiet space. This can be somewhere in your home, or even in places such as a yoga studio or church.  Look for a somewhat darker place to practice meditating so that you don’t get overstimulated from the light. Make sure the place you practice your mantra meditation is quiet so that no one can disturb you or break your concentration. Before you begin your mantra meditation, sit in a comfortable cross-legged position with your hips elevated above your knees with your eyes closed. This will help you sit with a straight spine, which is the best position for your body to absorb the mantra’s vibrations and focus on your intention.  If you can’t get your hips above your knees, sit on as many blocks or folded blankets as necessary until you achieve this position. Place your hands lightly on your thighs. If you like, you can place one hand in chin or gyan mudra, which represents universal consciousness. Chin mudra and prayer beads may help you enter a deeper meditation.  Use prayer or mala beads to help focus yourself. Focus on your breath and the feeling of each inhalation and exhalation while avoiding the tendency to control your breath. This will help you focus on your meditation practice and achieve greater relaxation. It can be hard to not control your breath, but learning to let it go will help your overall meditation practice. The more you practice, the easier this will get. It’s time to chant your chosen mantra! There are no prescribed times or ways to chant your mantra, so do what feels best to you. Even a small amount of mantra chanting can have significant benefits.  Consider starting your chant with an aum, which is the most elemental sound. As you chant, you should feel mantra’s vibrations in your lower belly. If you can’t feel this sensation, try sitting up straighter. There are different perspectives on correct pronunciation, but simply do your best with the Sanskrit. You’re chanting and meditating for your well-being and not perfection,...


Tìm một nơi thoải mái, an toàn và phù hợp. Làm mềm môi. Tán tỉnh Kéo chàng lại gần bạn hơn. Trêu ghẹo chàng.

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Seriously. You won't be in the mood if you're in the parking lot of a Wendy's. Go down to a dark basement with only the glow of the television lighting your bodies or find a hidden cove in a park, where the thought of getting caught gets you in the mood even more. Even the back of a car will do in a pinch. Really, going wherever you need to go to to feel like making out will do the trick. You should both also be feeling comfortable. No stress, no pressure, no where to go, and ready to hook up. To make your boyfriend love making out with you even more, soften your lips with balm, or just lick them. You can even do this fifteen minutes before you start to make out, so he is more excited and pays more attention to your lips. Just don't lay on the gloss too thick or he'll taste it when he's kissing you. If you're putting on thick or scented lip gloss, do it at least an hour or two before you plan to make out. . Let your boyfriend know that you're in the mood. Be playful, but bring him closer to you. Tease him by lightly pushing him, squeezing his shoulder, making cute jokes, or just by playing with your hair and making him want you even more. You can't just transition from hanging out to kissing -- you'll need to flirt a bit to get him in the mood first. Compliment your man a little while you're flirting. Let him know he looks good. Let him know that he doesn't have all of the control. He'll be wowed that you took the initiative instead of waiting for him to make the first move. This will be a huge relief to most guys, who like to take a break from trying to take control of a situation. Grab him, give him a cute smile, and pull him closer until you've locked eyes and are touching bodies. Maintain eye contact as you pull him closer to you -- along with control. him. Don't give it up too easily. Move in almost all the way and then let him meet you the last 10% of the go around. Pausing the action for just a second will make him stop, take stock of how excited he is, and want you even more. Then, wait for him to...


Tìm một nơi thích hợp để khóc. Rũ bỏ mọi sự bận tâm. Suy nghĩ sâu sắc về nguyên nhân khiến bạn buồn. Hãy để cảm xúc lên đến đỉnh điểm cho đến khi bạn có thể khóc. Khi bạn khóc xong, hãy thử cảm nhận xem tâm trạng đã khá hơn chưa.

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Most people who have trouble letting themselves cry prefer to experience their emotions alone, away from others. It can be easier to let yourself truly experience your feelings when you aren't worried about what someone else is thinking. There's certainly nothing wrong with crying in front of others, but you might find it more relaxing to be by yourself at first.  Your bedroom might be a good choice if it's a private, quiet place. If your house has a lot of other people in it, try driving somewhere private so you can cry in the car. But make sure you feel well enough while driving there and back; crying while driving can be dangerous. You can also cry in the shower - no one will hear you there. Being outside might help you free up your mind to process emotions. Look for a private spot in the park or on the beach. Many people push their feelings aside and bury themselves in distractions to keep from crying. This technique is so effective that it can result in going months or years without crying. At the first sign of sadness, do you tend to turn on the TV and spend the evening laughing at your favorite show? Next time you start feeling down, resist that impulse and allow yourself to feel the emotion. It's the first step to having a good, hard cry. There are many other types of distractions. You might stay late at work every night, spend all your time going out instead of being alone, or read articles online until you fall asleep. Think about what you tend to do when you're not in the mood to feel emotional, and make the decision to stop and focus on your emotions. Instead of letting your thoughts skip away to something less important, focus your mind on the emotions swirling around in your head. Just let yourself think through them instead of trying to push them away.  If you're sad, think hard about the event that brought about these feelings. Think about how much you wish it hadn't happened, what your life was like before, and what your life will be like from now on. Let yourself understand and feel the loss...


Tìm một nơi vui vẻ. Có những suy nghĩ vui vẻ. Kể với ai đó vể những giấc mơ của bạn. Học cách làm chủ những cơn ác mộng. Thư giãn.

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Envision a happy, peaceful place - like a tropical beach or a secluded mountain top. You can make one up, or base it on somewhere real. No matter what or where it is, just make sure it's calm and relaxing. In addition to just envisioning the scenery, try to imagine the sounds, the smells and the overall atmosphere. ghts. As you drift off to sleep, try to think happy thoughts. They could be anything you like - try imagining yourself as a superhero saving the world, as a famous actor or actress or heading off on your dream holiday. It can also help to focus on your goals and envision yourself achieving them - getting that dream job, hitting your ideal weight or  finding your true love. Find someone who you trust, and explain your dreams. Also explain to them why they scare you. Just letting your feelings out can make things better. You can also keep track of your dreams in a dream journal, but be aware that sometimes it's more effective to talk to an actual person who you know is listening. See if you can manipulate your nightmare by making certain things happen and altering the outcome to make it less frightening or upsetting. This ability comes to some people faster than others, so don't be frustrated if you can't manage it at first. . Nightmares can also be caused by stress, such as wondering if you will get a job or not. Let go of your worries, and begin having happy dreams again. You can relax by either meditating, or having a nice day at the beach. Just make sure it's a quiet area where you can relax and chill out.


Tìm một nơi yên tĩnh mà bạn có thể trò chuyện lớn với chính mình. Xưng hô bằng tên với chính mình, như thể bạn đang nói chuyện với ai đó. Thuyết phục bản thân rằng bạn đã chuẩn bị kỹ lưỡng và đủ chuyên môn cho vị trí này. Nhắc nhở bản thân về những thành công trong quá khứ. Trấn an bản thân rằng đây chỉ là buổi phỏng vấn. Nói với bản thân rằng “Mình sẽ làm tốt” và “Mình có thể làm được”.

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Make sure you feel confident that no one can hear you. You want to be able to speak in a confident and full voice, if possible. Stand in front of a mirror, if you can find one in a place where you can be alone. Looking into a mirror will allow you to speak directly to yourself. Distance yourself from the stress and self-doubt you’re feeling about your interview by talking to yourself as you would a friend or family member. If you don’t feel comfortable addressing yourself by name, try to use the word “you” as opposed to “I” and “me.” Remind yourself that you are capable and well-prepared. Saying this aloud to yourself will help make it real in your mind. Whether you’re interviewing for a job or other position, remind yourself why you are a good candidate, and why choosing you would be a good decision for your interviewer and their organization. Remember to speak aloud, in as confident and strong a voice as you can conjure. List the things you’re proud of that you’ve done in the past, out loud. If there are any specific accomplishments that you are especially proud of, focus on those, telling yourself how well you did. Remind yourself that you are the same person who accomplished those things, and you’re just as capable now as you were during those times. Remind yourself that there will be other opportunities if you don’t get this one. Saying it out loud will help reaffirm this in your mind and give you a sense of perspective, as if someone else were saying it to you. It can also help to remind yourself that it’s okay to be nervous, and that most people experience stress before a job interview. Try saying “It’s only an interview, and it’s only nerves.” Repeat these phrases as many times as you need to in order to believe them. Remember to breathe deeply as you speak, and try to put as much strength and confidence behind your words as you can.


Tìm một nơi yên tĩnh để làm việc. Hãy đem theo tất cả mọi thứ bạn sẽ cần để hoàn thành bài tập về nhà. Loại bỏ toàn bộ những vật gây xao nhãng. Hãy viết một danh mục những việc cần làm cho bài tập về nhà của bạn. Lập thời gian biểu.

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If you need to focus, it can be pretty hard to do that in the living room while your brother plays Xbox at full volume. Try to find a quiet place where you'll be able to study in peace and focus on what you need to do. If needed make some changes in the room.  Your room is often the best bet, but anywhere can work. Try to set aside a specific spot to do your homework every night, like the kitchen table or a desk in the living room. If you can't find a quiet place in your house, or you don't have your own room, try staying after school to finish your homework. Or head to the public library to study. Before you get started, make sure you gather all the right materials and utensils, gathering them neatly on your desk. If you have everything you'll need, you'll be able to concentrate on what you're doing, not where your protractor is, and where you need to find your notes. Tidiness is essential, so clean the clutter before you study. Bring a glass of water, or a healthy snack, so you won't find a reason to leave your work when you get a little craving. Keep your butt in the chair. Turn off the computer, Facebook, Twitter, or anything that will distract you. If you're trying to focus, get rid of everything except the assignment in front of you and anything directly related to that assignment. If you need your computer for finding information, then try concentrating on the information, not on anything else.  If you struggle with wanting to check your phone or your computer, put them in another room, or give them to your mom or roommate to watch over them. Only get them back when you're on break time. Some recent studies suggest that listening to soft, instrumental music can actually improve concentration when you're doing homework. It doesn't work for everyone, but experiment with music and see if it works for you.  Also make sure the place where you are studying is at a comfortable temperature. If the place you are at cannot have the temperature changed, make sure you brought something warm to keep you nice and...


Tìm một phương pháp học có hiệu quả. Học một cách chủ động. Thực hành một số chiến thuật giúp tập trung tinh thần. Cho phép một khoảng thời gian để lo lắng. Đặt ra các mục tiêu khi học. Nghỉ giao lao trong khi học.

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Finding an effective study method that suits you can help you stay concentrated while studying. Again, every person studies differently, so you will have to experiment and find a method that works best for you to maintain focus. Essentially, the more ways you can experience and interact with what you're learning, the better your chances will be of staying on task and absorbing what you're reviewing. Sometimes, simply reviewing readings, notes, or quizzes can serve as an effective way to study, but some other study methods include:   Making notecards. For vocabulary or academic terms, making notecards and flashcards and repeatedly reviewing them can help with memorizing words, terms, and concepts.  Drawing. Some studying requires reviewing structures and diagrams. Copying those diagrams and structures, and drawing them yourself allows you to create and visualize what it is you're trying to study, therefore making it more memorable.  Creating an outline. Creating an outline may help with mapping out bigger concepts including the smaller details. It can also help create visual sections and groupings of information that may help recalling details when exam time approaches.  Using elaborative interrogation. Elaborative interrogation is basically producing an explanation for why something you're learning is true. It's like you coming up with a defensive reason for why a fact or statement is important. You could also use this method to talk about concepts out loud and make yourself more familiar with the material by justifying and explaining it's significance. When reading or listening to a lecture, try to engage with the material. This means instead of just being present with the material, challenge it and yourself. Ask questions about what is being lectured, connect the material to your real life, compare it with other information you have learned throughout your life and discuss and explain this new material to other people. Actively participating with your studies makes the material more meaningful and able to...


Tìm một số giải pháp. Suy nghĩ tích cực. Bày tỏ sự biết ơn. Lặp lại những khẳng định tích cực. Hình dung thái độ tốt hơn của bạn.

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Once you discover what is causing your counter-productive attitude, determine what you can do to remedy those causes. For example, if your attitude suffers because you feel tired, try to sleep more at night. Alternatively, you could take power naps during your lunch and break times. If your work is not challenging enough and you feel bored, ask your supervisor about taking on new tasks. How you think about something ultimately is how you will feel about something. If you want to control your attitude, be aware of your thoughts. Focus on the positive things. Eliminate your negative thoughts by consciously attempting to think with a positive, internal voice.  For example, when you feel frustrated because someone is taking too much space on the subway, think instead about how grateful you are for public transit. Think positively about how happy you are not to have to drive your car through snow and ice to work. Remind yourself to think positively during tense moments in the day. For example, before starting your commute or before a big meeting, pause and reflect on what has been going well. Watch out for negative thoughts such as, "Wow, I am not looking forward to this meeting. Sarah is always so hard on me." Instead, try thinking: "I'm looking forward to hearing what Sarah has to say about my pitch. I think her feedback could be useful." Thinking positively takes practice. Do not feel frustrated if your mind sometimes wanders back to negativity. Stoicism encourages positive thinking but also allows you to visualize the worst-case scenario when your thoughts dwell on negative moments. Usually, you can handle more than you think. See Be Stoic for more tips. Consider creating a gratitude list. Write down all the personality traits and friends for which you are grateful. Focus on the things for which you are grateful. Tell others out loud. Consider doing this exercise while preparing to sleep. Reflect on what well during the day.  Trade your bad attitude for more gratitude. When you miss a meeting because of road...


Tìm một sở thích cần sự yên tĩnh. Giải phóng năng lượng theo những cách khác. Chống lại sự cám dỗ của việc trò chuyện trực tuyến. Hãy tạm dừng sử dụng mạng xã hội. Viết nhật ký. Thiền. Trân trọng thiên nhiên. Tắt nhạc. Cho bản thân thời gian.

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Practicing being quiet on your own can help you be more quiet when you’re around people. One way to get some great practice being quiet is to find a hobby where you have to be quiet and preferably by yourself. Try painting, creative writing, yoga, song writing, stamp collecting, bird watching, or really anything at all that requires you to be quiet and to not say whatever is on your mind.  Reading is also great for helping you be quiet as you process the words in front of you. Try going at least an hour without saying anything while you’re pursuing your hobby. Then go two hours. Then three. Think you can go a whole day without saying a word? You may be talking a lot – some may say too much – because you feel like you have so much energy and don’t know how to release it. So, find another outlet for saying all of the things on your mind that can help you get rid of all that extra stuff going on in your head. Working out – especially running – can help you get some great exercise while getting rid of that extra energy. So can taking long walks or cooking. Find whatever works for you. Talking online only fills your life with noise and most of what you say isn’t really that important. If you really wanted to talk to your friend, you would do it over the phone or in person instead of incessantly typing away at your computer, wouldn’t you? The next time you have the urge to go on g-chat to see what your 28th best friend is up to, close your computer and go for a walk instead. Better yet, take a break from Facebook, Instagram, Twitter, and any other social media you may be using all too often. These sites are filled with noise, with people trying to impress each other, and with meaningless words that you may feel compelled to respond to. If you’re really addicted, then spend just 10-15 minutes a day on all of your social media sites instead of spending your time checking them every chance you get. Wouldn’t you rather hear what your closest friends have to say in person instead of hearing what perfect strangers have...


Tìm một thiết bị lưu trữ. Sao chép tập tin vào thư mục. Tạo tập tin nén. Tăng cường bảo mật. Sao chép thư mục hoặc tập tin nén vào thiết bị. Chuyển thiết bị sang máy tính mới.

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You can backup individual files to a USB stick, an external drive, cloud storage, CDs,  floppy drives (if your system is very old or you are feeling a little ironic), or any number of other storage devices. Which you choose will depend on how much storage is needed and the level of security you would prefer. Copy all of the files you would like backed up to a folder on the computer. The files can be further subdivided into more folders if you wish. Putting all of the files into a single folder will make transferring them easier and will keep you from accidentally missing files if there are a large number. It will also allow you to keep the backup files easily distinguished from other files which may be on the storage device. . You can compress this backup folder if you want to. This will be especially helpful if there are a large number of files or the files are very large. You can encrypt or password protect either the folder or zip file, depending on the route you have decided to take. This will give you added security if the files are of a sensitive nature. Just be sure you don’t forget the password. Once the folder or zip file is ready, copy it to the device using copy-paste and navigating between the devices or saving the item to your cloud storage (if you have chosen that option). If you have backed up the files to a storage device like a USB stick, you may want to also save them to another computer, should you need the device for something else or want to be sure that the files are safe should the device be lost.


Tìm một thói quen khác thay cho tật cắn móng tay. Đánh lạc hướng đôi tay bằng cách tìm một sở thích. Giữ cho miệng bận rộn. Sơn móng tay.

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Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time. Though you should avoid developing a serious new oral fixation, a few small tricks can keep your mouth busy and will cut down on the amount of time you spent biting your nails. Putting nail polish on your nails may help to discourage you from nibbling on them since a vibrant color can catch your attention and snap you out of your nail-biting habit. You'll also have more motivation to avoid biting your nails since you won't want to ruin the nice appearance.  Chose a color you like so that you don't peel it off. Get a design. This will make you not want to peel off the polish if you like the design. Make polishing your nails a hobby. If you keep nail polish on long enough, your nails will have a chance to grow back!


Tìm một thầy dạy guitar giỏi. Học cách đọc nhạc. Luôn vui vẻ.

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What makes a good guitar teacher will be different for everybody. Some people learn by watching, some learn by hearing. You may want to find somebody who specializes in the kind of music you like, or somebody who just knows how to get the best results no matter what style of music the student prefers. Find the best style for your way of learning. The style of music you like is only one consideration. For example, a guitarist who prefers the blues might take lessons in flamenco-style guitar. While flamenco and blues are not at all alike in style or substance, the techniques for flamenco guitar are much more involved, and could result in a guitarist with much more complex blues style. Whatever teaching style you prefer, make sure it includes reading music. Because there are six strings involved, and many notes that can be played on different strings, playing guitar by reading music is not easy. Training in this skill is very helpful. No matter what style of music you're learning, taking lessons involves a certain amount of tedium: repetition, difficulties, more repetition, and exercises that are much more about wiggling your fingers the right way than they are about actually sounding interesting. This can lead to burnout if you don't keep it fun!  Practice the lessons set out for you, and then when you're done, close the book and play what you like, any way that you like. When practicing scales or patterns and you think your mind is going to go numb from boredom, spice up the scales or patterns with embellishments. Make sure you work on the actual notes so that you learn the techniques assigned, but also try things like using bends instead of frets for close notes; adding varying degrees of vibrato; turning on the distortion, reverb, and delays; playing the same music backwards. The idea is to do anything to break the routine and keep it interesting.


Tìm một túi giấy đựng thực phẩm. Cắt các dải băng giấy. Chọc lỗ trên các băng giấy. Buộc dây qua lỗ. Làm hỗn hợp đường. Nhúng các dải băng giấy vào hỗn hợp. Treo các dải băng giấy lên. Vứt bỏ các dải băng giấy.

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The bag should generally should be tall, as you will need to make long strips of sticky fly paper.  Do not use plastic bags, otherwise the sticky mixture won't stick to the plastic. Use a pair of scissors, and cut out strips that are about one inch by six inches.  You will need about four-five of these strips.  After you have them cut out, lay them flat on the table. Use a pair of scissors, or a knife and poke a hole about one inch from the end of the strip.  Do this to each strip.  You can also use a hole-punch if you have one of those as well. Cut a piece of string/wire that is at least six inches long.  You will need strings for each strip of paper.  Feed the string/wire through the hole and tie a knot.How to Tie a Knot Place one part sugar, one part honey, and one part water into a saucepan.  Put the saucepan on the stove, and heat on medium-high until the ingredients are mixed in well.  After the ingredients are mixed, let the mixture cool to room temperature. Place each strip into the mixture in order to coat it in syrup.  Place each strip on a baking sheet, and let the strips dry out. Find a nail, or a tack, and hand the string up.  You can either place them all near each other, or hang them all around the house.  Hanging them near one another will make a more effective trap. After your strips have been coated in flies, simply take them down and throw them away.  If for some reason the strips are not working, it is likely that they do not have enough syrup on them.  You can always make a new batch of syrup and dip the paper in again, or start over entirely and make new strips.


Tìm một túi giấy. Trùm túi giấy qua miệng và mũi. Hít vào và thở ra trong túi giấy.

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Breathing into a paper bag can be a useful method when managing the symptoms of a hyperventilation episode.  By breathing into a paper bag you can help reuse carbon-dioxide that would normally be lost on your exhalation, maintaining proper levels in the body and avoiding the symptoms of hyperventilation.  Do not use plastic bags as these can pose a choking hazard. Make sure the paper bag is clean and there are no small items inside that could be accidentally inhaled. Be sure that your doctor has cleared you for this technique as it can be dangerous to use when hyperventilation is caused by a physical injury or disease. In order to properly use the paper bag breathing method during an episode of hyperventilation you will need to make sure that it completely covers your mouth and nose.  This will ensure that the carbon-dioxide is caught in the paper bag, allowing you to re-breathe it and reduce some of the effects caused by hyperventilating.  Hold the bag with one hand towards the opening of the bag. Pinching the bag slightly can help shape the opening of the bag, allowing it to fit over your mouth and nose more easily. Place the opening of the bag directly and completely over your mouth and nose. Once you have placed the paper bag over your mouth and nose you can begin breathing in and out of the bag.  Try to remain calm and breathe as naturally and completely as you can during an episode of hyperventilation.  Take no more than six to 12 breaths using the paper bag. Breathe as slowly and easily as you can. After taking six to 12 breaths remove the bag from your mouth and nose and breathe without it.


Tìm một tờ giấy có dòng kẻ. Viết chữ A. Viết chữ B. Viết chữ C. Viết chữ D. Viết chữ E. Viết chữ F. Viết chữ G. Viết chữ H. Viết chữ I. Viết chữ J. Viết chữ K. Viết chữ L. Viết chữ M. Viết chữ N. Viết chữ O. Viết chữ P. Viết chữ Q. Viết chữ R. Viết chữ S. Viết chữ T. Viết chữ U. Viết chữ V. Viết chữ W. Viết chữ X. Viết chữ Y. Viết chữ Z.

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Lined paper will help you write each letter evenly and uniformly. It will also help to distinguish the difference in size of the upper case and the lower case letters. If you are teaching your child how to write the alphabet, interact with them as they write each letter. Once they finish writing the letter “A” and the letter “B”, for example, ask them about the differences between each letter. This will help your child remember each letter and start to get a sense of the different shapes of each letter. Draw one angled vertical line facing right: /. Draw another angled vertical line facing left:  \, ensuring both lines touch each other at the top upper tips:  /\. Draw a horizontal line in the middle of the two lines: A. This is A. Draw one vertical line:  | . On its right side, draw two half-bubbles, going down the line: B. This is B. Draw a half-moon, with an opening on the right: C. This is C. Draw a vertical line: |. Then, starting at its top right, draw a backwards C (step 3): D. This is D. Draw one vertical line: |. Draw three horizontal lines, all on the right side of this, each 1/3rd shorter than the original (if you want, make the middle line shorter than the lines on the top and bottom). One goes on top, one in the middle, one on bottom: E. This is E. Draw an E (step 5), but omit the bottom horizontal line: F. This is F. Draw a C (step 3). Then, draw a horizontal line, beginning at the base of the bottom tip, half-way through the C: G. This is G. Draw two vertical lines next to each other: | |. Then, draw a horizontal line in the middle, connecting them: H. This is H. Draw one vertical line: |. If desired, put two short horizontal lines at the top and bottom of the vertical, placing them so the vertical connects them in the middle of the horizontal lines.  This is I. Draw a backward-facing fish hook: J. This is J. Draw a vertical line: |. Then, draw two lines, starting from the right hand side, each emanates from the middle. One angles up, the other down: K. This is K. Draw a vertical line: |. Then,...


Tìm một tờ giấy dài gấp đôi chiều cao chiếc mũ bạn muốn làm. Trang trí mũ để tạo thêm cá tính. Để mũ khô trước khi đội.

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For example, if you want your hat to be 12 inches (30 cm) tall, the paper should be at least 24 inches (61 cm) tall. Pick a color that works with the type of hat you are making. For example, pink would work well for a cone-shaped medieval princess hat while black would work for a witch hat. Construction paper and scrapbooking paper will work well for smaller hats. If you want to make something big, like a princess or witch hat, use poster paper instead. The possibilities are endless here. You can give your hat a different look just by gluing different items to it. Hot glue will work the best here, but you can use tacky glue instead if you have nothing else. Here are some ideas to get you started:  Clown: paint polka dots on the hat, then hot glue a large pompom to the tip. Santa: glue a white pompom to the top of the hat, then more white pompoms around the brim. Party hat: cut a fringe from crepe paper, then glue it to the inside of your hat's brim. Hot glue a pompom to the top.  Princess: add strips of tulle, crepe paper, or tissue paper to the tip. Hot glue a skinny white boa around the base. Witch: wrap a Halloween-colored ribbon around the base of the hat. Cut a buckle shape from paper, and glue it over the ribbon. Wizard: draw stars and moons using gold or silver glitter glue. How long this takes depends on the type of glue you used. Hot glue dries within minutes, but tacky glue can take several hours. Once the glue is dry, your hat is ready to wear!


Tìm một viên đá. Đặt viên đá trên bàn.

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If you are specifically looking for a river rock, the best place to look is a river bed. You can find rocks that have similar qualities at creeks, lakes, and on beaches. You can choose any rock that appeals to you, but rocks that are smooth are ideal for painting. Weathered rocks that that have been in the water for a long time are great for painting because they have tumbled, which has left them smooth and rounded.  You can’t take rocks from state and national parks. Be careful when you are searching for rocks. Do not get too close to the water unless you are sure that you will be safe or have someone watching you. Prepare the space where you will be painting the rock. You can paint anywhere you like, but a table or desk is ideal because it gives you space. Make sure to protect your work surface. You can lay newspaper or paper towels out so that paint doesn’t get on the table.  Consider recycled empty cereal boxes for a green alternative.  Cut the box open on the side and unfold it.  The inside has a nice solid light gray color. which gives contrast for your painting design, and the material is stronger than paper towels.  There is also no risk of ink smudges from the newspaper.


Tìm một vài ví dụ về người tự tin. Thường xuyên mỉm cười và cư xử thân thiện. Trò chuyện và lắng nghe một cách phù hợp. Sở hữu ngôn ngữ cơ thể tự tin. Bắt tay thật chặt. Nói chuyện một cách thận trọng và rõ ràng. Ăn mặc một cách tự tin và phù hợp. Cất lên tiếng nói của riêng mình. Không nên chỉ trích bản thân trước mặt người khác. Hình dung rằng bạn đang trong một tình huống khác. Khen ngợi người khác. Hít thở sâu. Ngoài ra, không bao giờ được nói xấu sau lưng người khác.

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Think of people you know who are self-confident. These people can be models for you to emulate on acting confident. You might choose a parent, teacher, or even a celebrity. Observe this person’s actions, speech and body language. Imitate these behaviors until they become your own. Being friendly to others and smiling makes you appear confident. It makes people believe that you’re a nice and happy person who enjoys being around other people. In turn, they will want to be around you.  Participating in a variety of different activities will give you the opportunity to be friendly and display your confidence. Introduce yourself by name to other people. This will give them the impression that you respect yourself and you are worth listening to when you speak. Confident people don’t over-talk, chatter, or say too much. They speak appropriately and listen to other people, engaging in conversation in socially appropriate ways.  For example, don’t constantly talk about yourself. When you constantly talk about your achievements, people start to think that you’re looking for approval and acceptance. A confident person doesn’t try to seek much external approval. Instead try asking other people about their achievements and lives! Accept compliments graciously. When people give you positive feedback, thank them and accept the compliment. Confident people know that they are worthy of compliments and respect. Don’t self-deprecate by saying you’re not good at something, or acting as though your success was just lucky. Confident people usually don’t appear anxious or nervous. Making small adjustments to your body language can convey confidence, despite what you might be feeling inside.  Stand up with your back and shoulders straight. Make eye contact when you’re talking with someone. Don’t fidget. Relax tension in your muscles. When you meet someone new, make eye contact and give a firm handshake. This will convey that you are confident and interested. Use a clear, confident voice when you speak. When your voice is timid or...


Tìm một vật cứng để áp phía sau tai bạn. Đặt kim ở vị trí thích hợp. Hít thở sâu và nhanh chóng đâm kim xỏ xuyên qua dái tai bạn. Đeo khuyên tai vào. Rút dụng cụ xỏ tai ra.

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You need to have something against your ear so that you can push the needle through your ear without accidentally piercing your neck too. A cold, clean bar of soap or a cork are both good choices. Avoid apples or potatoes, even though that’s generally what’s used in the movies. Apples, potatoes, or any other food may have bacteria on it that could infect your piercing. If possible, have a friend (or friends) help you with the piercing. Either have them hold the cork against the back of your ear or, if you trust them immensely, have them do the actual piercing. This whole process is much easier to do when you have someone there to help you. The needle should be perpendicular to your earlobe. This means that it should make a roughly 90-degree angle with the mark that you made on your ear. Positioning the needle this way will allow it to slide more effectively through your ear. Make sure it goes through the spot you have marked. You may hear a popping noise when the needle goes through--don’t freak out! Wiggle the needle, then keep it bent at an angle. If you are using a hollow piercing needle, thread the jewelry through the center of the needle. After you've pierced your ear, and while the needle is sticking through the ear, place the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. This will leave the earring sitting comfortably in the new hole. Slowly remove the needle from your ear, making sure that the earring stays in place. Be aware that this will most likely be painful, but try not to rush it, as you don’t want the earring to fall out or else you will have to go through the piercing process again. Be aware that the hole you have made could close up in minutes if left without an earring in it. If your earring falls out, resterilize it as quickly as possible and try to fit it back through the hole. If it does not go through, you may have to pierce your ear again.