Xác định và chống lại những suy nghĩ của bạn. Rèn luyện thay đổi lối suy nghĩ. Nhìn vào bức tranh toàn cảnh. Sẵn sàng khẳng định bản thân và các nhu cầu của mình.

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Changing your thoughts in order to change your feelings and behaviors is a key component of Cognitive Behavioral Therapy (CBT), which is a common type of therapy for treating stealing and kleptomania. Monitor your automatic thoughts, and you can change your stealing behaviors.  Think about the thoughts that arise when you are considering stealing something. For example you may think, “I really want that,” or, “I will get away with it.”   Think about who it benefits. Does it only benefit you when you steal? Or your family, friends, or someone else? And in what way does it benefit you or others? If you feel that some of your compulsion to steal is about validating your position or feeling secure within your group of friends or family by "buying" their affection or rewarding their attention with items, then you'll need to start seeing these drives for the insecurity within you that they represent. Once you’ve identified your thinking patterns you can begin thinking of alternative thoughts. This includes paying attention to your negative thoughts that reinforce your stealing behaviors, and actively changing your thought process in the moment. For example, if you find yourself thinking, “I really want that ring, so I’ll steal it,” instead think, “I want that ring, but it is wrong to steal so I will focus on saving my money instead.” on the bigger picture. When you feel stronger about what is compelling you to steal and what you intend to do about it, spend some time reflecting over what you have been doing and where this is headed in all likelihood. Time for reflection is important because it's likely that you feel as if your life lacks purpose, or perhaps you feel as if you have no control over aspects of your life. For some people, stealing is a form of passive rebellion against situations that make them feel powerless. Reflecting on these bigger picture concerns will help you to start developing your own goals for your life and will help you to set boundaries on poor behaviors that don't help you reach your...


Xác định và có kiến thức về những gì bạn phải chịu trách nhiệm. Tự nấu ăn. Trồng cây trong vườn. Thành thạo một số điều cơ bản về y tế khẩn cấp. Hiểu các bước căn bản để sửa xe máy. Duy trì sức khỏe. Biết khi nào cần gặp bác sĩ. Sống không phụ thuộc vào tiện ích công cộng.

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Some things are your responsibility whether you are aware of them or not. Being aware of them therefore allows you to actually take responsibility and look after yourself very well. Allowing others to cook for you or buying ready-to-eat meals leads to a dependence on others that compromises your self-reliance. Cooking your own meals allows you to save money and eat more healthfully, as well as a sense of accomplishment.  Take a class or learn to cook online or from television. If you are very uncomfortable in the kitchen, consider taking a class for beginners at a local community college or follow a chef on one of the food network channels. Several celebrity chefs host shows demonstrating easy recipes that can be replicated by even the most apprehensive chef. Ask a relative to teach you to cook. This is a great way to learn cooking basics.  Additionally, you can bond with the relative or even learn to cook special family recipes handed down from generation to generation. A fun way to harbor independence is to grow your own food. A garden provides an inexpensive and interactive way to produce fruits and vegetables on a seasonal basis, which may also provide higher satisfaction when it comes to eating.  If you live in an urban area, you may not be able to grow a full-sized garden, but you might be able to keep a tomato plant on a balcony or grow a box of herbs to flavor your food.  Some urban areas even have community garden spaces or rooftop gardens that you may be able to use or contribute to. Some communities offer gardening tools for rent or host beginner gardening classes at the library.  These types of resources can help you if you are a beginner. Knowing what to do in an emergency health situation can help you possibly save a life and lend you the confidence of feeling independent, even in the face of an emergency.  Take a CPR class. In addition to the Red Cross, community colleges and hospitals offer courses in CPR and first aid, which can help you know what to do in the event of an emergency that...


Xác định và tránh các yếu tố kích thích chàm. Hỏi bác sĩ về thuốc hoặc các phương pháp điều trị dị ứng. Tắm nhanh. Dưỡng ẩm da ít nhất 2 lần mỗi ngày.

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Eczema, also known as atopic dermatitis, is a chronic skin disorder that presents itself as a red, scaly and itchy rash which is sensitive to the touch and can involve some swelling. People with eczema lack certain proteins in their skin and certain conditions can worsen their condition. Learn to recognize the triggers of eczema and avoid them, such as:  Skin infections Allergens such as pollen, mold, dust mites, animals, or foods Cold and dry air in the winter, getting too hot or too cold, or sudden changes of temperature Chemical irritants or rough materials, such as wool Emotional stress Perfumes or dyes added to skin lotions or soaps You may not be able to avoid all of your triggers, especially if you're allergic to things like pollen. Talk to your doctor about possible allergy treatments to help reduce your symptoms. Taking too many baths or showers can strip the skin of its natural oils, which can cause excess dryness.  Limit your baths and showers to maximum of 10 to 15 minutes. When taking baths, use warm water instead of hot After the shower, use a soft towel to gently pat dry your skin. Use only mild and gentle shower cleansers or soaps. Mild, hypoallergenic soaps and shower oils are gentle and do not strip the skin out of its protective natural oils. Avoid using anti-bacterial or alcohol-based cleansers, which can easily dry your skin. Choose shower cleansers with added moisturizers. Moisturizers help seal in the skin's natural moisture and thus keep it protected and hydrated.  Moisturized skin is tougher against irritation, such as against harsh fabrics rubbing or scratching against the skin, and help prevent eczema flare ups. Also apply moisturizer right after you pat dry after a bath or shower.


Xác định và điều trị giun sán nhanh chóng. Cho chó uống thuốc ngừa giun chỉ hàng tháng. Giữ cho chó sạch chấy rận. Hạn chế cho chó tiếp xúc với môi trường gây hại. Cho chó uống thuốc tẩy giun nếu cần. Đưa chó đến bác sĩ thú y khám đều đặn.

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Worm infections tend to get worse the longer they are left untreated.  An infection with a great number of adult worms, known as a “heavy” infection, can have adverse effects on a dog's overall well-being, so identifying worms before the infection becomes “heavy” is the best approach.  Some canine worm infections can cause gastrointestinal illnesses such as diarrhea. Some worm infections can ultimately lead to a dog's death, particularly with heart or lungworms. Particularly if you live in a high-risk area with many mosquitoes, you should give your dog a monthly heartworm preventative.  Heartworm preventatives require a prescription.  Most vets require a negative heartworm test to write a heartworm preventative prescription. Many heartworm preventatives are meat-flavored and chewable, making them easier to administer. Because some worms are transferred by fleas, keeping your dog free of fleas with a regular flea treatment can help him stay free of worms as well.  Some companies make a combination heartworm and flea treatment in one chewable pill. It is also possible to administer a monthly topical flea treatment.  This is usually squeezed onto the dog's scruff, at the back of his neck. Ensuring that your dog stays away from environments that are most conducive to worms can help eliminate the need for de-worming.  Keep your dog away from warm, grassy areas shared with other dogs who have not been de-wormed. Do not let your dog come into contact with wild or prey animals. Avoid warm, humid climates that have high populations of bugs such as fleas or mosquitoes. Do not let your dog eat or rub themselves in the feces of other dogs or wild animals. If your dog has worms, you may need to administer a de-wormer.  A precise worming protocol depends on the individual pet's risk factors, and is best discussed with your veterinarian.   Most de-wormer is a powdery substance that can be mixed into the dog's food or another vehicle such as plain yogurt (consult your vet before feeding your dog food made for humans). Most...


Xác định vòng nấm tiên hoàn. Sử dụng máy thông gió nền cỏ nếu đệm nấm mỏng hơn 8cm. Đào vòng nấm lên nếu đệm nấm ăn sâu hơn 8cm.

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A fairy ring is a ring of mushrooms growing in grass. They're usually easy to spot, but sometimes the mushroom caps are not visible. In these cases, the fairy ring will appear as a ring of dark green grass. In some cases, the ring will appear as a circle of dead grass. Start aerating 24 inches (60.96 centimeters) outside the outer rim of the ring, and work your way inward towards the center. Get a shovel, and dig out the soil containing the mushrooms. Go about 12 inches (30.48 centimeters) deep. Once you have dug out the mushrooms, you will need to expand the ring you just dug by 12 to 18 inches (30.48 to 45.72 centimeters) to either side. 24 inches (60.96 centimeters) would be better. Some experts advise digging all the way to the center of the ring. As you dig, try to determine the cause of the fairy ring. Look for rotting wood, construction debris, or anything that could keep water from draining. Remove any of these causes as you go.


Xác định vấn đề. Cho đĩa CD Windows 7 vào máy. Truy cập Windows Setup. Nhấp vào Repair your computer (Sửa máy tính này). Chọn Startup Repair. Nhấp vào nút Finish (Xong).

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Before doing a complete reinstall, determine if your problem can be fixed by performing a Startup Repair. This will replace your operating system files that may have become corrupt. The most common use for a startup repair is fixing the Windows load sequence. If your computer no longer loads Windows, then a startup repair may fix your boot process and allow Windows to load again. Make sure your computer is set to boot from CD. To do this, enter the BIOS immediately after your computer starts. You will see the key to press underneath the manufacturer's logo. The most common keys are F2, F10, F12, and Del.  In the BIOS menu, navigate to the Boot submenu. Select CD/DVD or Optical Drive as the 1st boot device.     Save your changes and exit the menu. Your computer will automatically restart.    Press a key when the message “Press any key to boot from CD or DVD…” appears on the screen. This will take you into the Windows setup. Files will be loaded for a few moments, and then you will be presented with a screen asking for your Language and Time preferences. These should already be set correctly. Click Next to proceed. This option will be on the bottom left of the screen underneath a large “Install now” button. Clicking “Repair your computer” will take you to the System Recovery Options. The program will take a moment to search for your Windows installation. Select your installation from the list and click Next. For most users, there will only be one installation listed.    The Startup Repair tool will begin searching through your Windows files, looking for errors. Depending on the errors it finds, it may suggest solutions or repair them automatically.  Remove any flash drives or external hard drives, or Startup Repair may not function properly.     Your computer may reboot several times. Do not boot from the CD while this is happening, or you will have to start the process over again.    Once the repairs are complete, click the Finish button to start Windows normally. If Startup Repair did not detect any errors,...


Xác định vấn đề. Ra những quyết định quan trọng trước. Đơn giản hóa vấn đề. Ghi lại những điều bạn biết và không biết. Dự liệu trước về kết quả. Phân bổ các nguồn lực.

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Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully.  For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Recognize the decisions you need to make and how they will contribute to solving your problem. Making decisions can help you move forward in solving your problems, so start by deciding on what to focus on, what needs to get done, and how you will go about doing it.  For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don’t doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else. An overly-complicated problem can feel overwhelming and be difficult to solve. If there are multiple problems, break them down into smaller parts and deal with them individually. If you can break the problem down into the smallest terms, this will help you in understanding it and finding a solution.  For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if...


Xác định vấn đề. Trau dồi kỹ năng sử dụng Google. Đọc xuyên suốt các kết quả tìm kiếm chứ không chỉ trang đầu tiên. Tham gia các diễn đàn để hiểu rõ hơn những vấn đề mà người dùng như bạn gặp phải. Sửa máy tính cho gia đình và bạn bè. Thiết lập máy tính thử nghiệm.

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When it comes down to it, the way you will be able to show off your genius computer skills is by solving problems. Troubleshooting is one of the most important skills to have in the IT industry.When you’re experiencing a computer issue, start by figuring out what exactly is going on. Defining the problem as “The mouse doesn’t work” is too broad—narrow it down to the precise behavior or error message, such as “When I connect the mouse to the USB port, I see a message that says ‘This IRQ is assigned to the keyboard.” One of the most important skills a genius-in-the-making must learn is how to find information. There’s an art to getting accurate information about computer problems with Google.  Use quotes (“) around exact words and phrases (“this IRQ is assigned to the keyboard” instead of irq assigned to keyboard) to make sure your results match what you are looking for.  Using Google to search a single site. If you’re looking for information about wireless networking and prefer your results be from Microsoft.com, type mouse problems site:microsoft.com instead of mouse problems microsoft. Filter results by date (often relevant, as computers are always changing) by clicking “Search Tools” at the top of the search results, then change “Any time” to a different time range. While the manufacturer’s product pages may be among the first search results, some of the best troubleshooting information will come from user forums. It will not take you long to figure out which sites return good search results and which should be avoided. If your search for information brings you to a page that seemingly has little to do with what you searched, that source will not be useful to you. Don’t be afraid to ask questions—but before you do, try using the forum’s “search” feature to reduce the possibility of duplicating an already-resolved thread. Many online forums will not allow you to search their content until you register for an account. Now that you’ve been practicing your troubleshooting skills, find opportunities to get...


Xác định vấn đề. Tự khẳng định. Hình dung tương lai đã được thay đổi. Lường trước khó khăn. Học hỏi từ thất bại. Kiên trì.

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You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly what you want. Make sure it's what you want and not what others think you should want. If you don't actually desire change, it won't come. Next, make a list of reasons why you want this change. Seeing all the motivations written down in front of you--and referring to it later--will keep you on the right path. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be.  While unrealistic self-affirmations (like “I accept everything about myself completely”) may not work because they could trigger potential argument with yourself, realistic positive statements like “I am a valuable person and a hard worker” may help you stay positive and even become a better problem-solver. To make effective self-affirmations, try the following:  Use “I am” statements For example, “I am a good person;” “I am a hard worker;” “I am creative.”  Use “I can” statements For example, “I can reach my full potential;” “I can become who I want to be;” “I can achieve my goals.”  Use “I will” statements For example, “I will become the person I want to be;” “I will overcome obstacles;” “I will prove to myself that I can improve my life.” Visualization is a kind of mental rehearsal that can help you imagine a different situation.  You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you're working towards.  Effective visualization can help you...


Xác định vấn đề. Xác định các bên tham gia. Bày tỏ điều băn khoăn trong lòng. Hãy là người nghe chủ động. Suy ngẫm. Cùng nhau hóa giải xung đột. Chấp nhận ý kiến trái ngược, bất đồng. Biết khi nào nên nhượng bộ. Cho nhau thời gian suy ngẫm. Duy trì tính bảo mật. Tha thứ. Nhờ đến sự giúp đỡ của bên thứ ba hay người ngoài cuộc.

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Analyze the conflict to help clarify the key issue or issues. Some conflicts can seem very complicated and can be visualized as a web of different issues with lots of twists and turns. However, if you reflect carefully on the situation, you'll likely find one or two central issues at the heart of the conflict that can help you focus your position and better articulate your concerns.  Some useful questions you could reflect on include: What event or moment triggered the conflict?  What are you not getting that you want? What are you afraid of losing? Is your frustration/anger accurate and appropriate to the situation or over-exaggerated?  Make a list of the issues as you they make themselves known to you through your period of reflection and then make note of the ones that overlap and are connected. If you are unable to immediately spot the main theme, the overlap should help you identify it fairly quickly. It's also important to make sure you know who main individuals involved in the conflict are. Ask yourself who you are angry and/or frustrated with and whether you are directing your emotions at that person or elsewhere? Knowing who to address is as important, if not more so, than knowing what to address in order to effectively manage conflict. Separate the person from the problem. View the problem as a specific behavior or set of circumstances instead of attributing it to that person's essential character or personality. This approach will make the problem more manageable and can salvage your relationship with that person, as opposed to you just deciding that you don't like them any longer. Let the other person know how you feel, what the specific problem is and what impact it is having on you. This will help keep the conversation on your needs and emotions, rather than an attack on the other person and his or her behavior.  Use "I"-based statements to help do this, such as "I feel...", "I think...", "When you (objective description of the problem), I feel...", "I would like (what you want the person to do...


Xác định vận tốc gió trung bình ở nơi bạn định đặt tuabin. Xem xét luật về xây dựng liên quan đến tuabin gió. Đánh giá không gian đặt tuabin. Sử dụng cánh tuabin sản xuất sẵn hoặc tự làm. Chọn máy phát điện.

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To cost-effectively generate electricity, an efficient wind turbine needs wind to reach at least 7 to 10 miles per hour (11 to 16 kilometers per hour). Most wind turbines perform best at speeds from 12 to 20 mph (19 to 32 kph). To find the annual average wind speed for your area, you can check online wind maps that list the average wind speed in your area.  You can also purchase a wind measuring tool, called an anemometer, and use it take the wind speed at the location of your planned turbine. Do this daily for a period of time. If the wind speed in your area is fairly consistent, a month of readings should be more than enough, though seasonal changes can drastically affect wind speed. Then, average your readings to see if a turbine at your location is reasonable. Building code changes from area to area, so you'll have to inquire with your local government to make sure your turbine you don't violate code. Some codes stipulate a minimum distance between turbines, as well as how far away the turbine has to be from the property line. There may also be height limitations imposed by local ordinances that you'll need to take into account when building. It's also a good idea to discuss building a wind turbine with your neighbors before investing too much time in planning and construction. This way, you can address their concerns about wind turbines and resolve any misconceptions they may have about noise, radio interference, and TV reception. Although the turbine itself doesn't require much space, to avoid potential conflicts with neighbors, you should generally have at least half an acre (0.2 hectare) of space for a turbine that generates up to 3 kilowatts of power and a full acre (0.4 hectare) for a turbine that generates up to 10 kilowatts. You should also have enough vertical space to build the turbine high enough so that buildings and trees don't block the wind. The kind of blades you use and configuration of your blades may affect the design of your turbine. Old farm windmills were basically small sails...


Xác định vết bỏng nghiêm trọng. Xác định vết bỏng độ ba. Phản ứng với tình huống. Chăm sóc người bị bỏng. Băng vết bỏng. Tiếp nhận điều trị ở bệnh viện.

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Any burn can be a major burn if it is over the joints or covering the majority of the body. It is also major if the burned person is having complications with vital signs or difficulty with normal activities because of the burn. These should be treated the same as third-degree burns, with immediate medical attention. If your burn is bleeding or looks a little bit black, you may have a third-degree burn. Third-degree burns burn through all layers of skin: the epidermis, dermis, and the underlying fat. These burns may appear white, brown, yellow, or blackened. The skin may look dry or leathery. They are not as painful as first or second because the nerves have been either damaged or destroyed. These burns require immediate medical attention. Call for emergency services or get to an emergency room.  These burns can become infected and your skin may not grow back correctly. If your clothes are sticking to this burn, do not pull the clothes away. Get help right away. If you or someone near you gets a third degree burn, call 911 immediately. While waiting for EMS to arrive, check to see if the person is responsive. Responsiveness is established by gently shaking the victim. If there is no response, look for signs of movement or breathing. If they are not breathing, start CPR if you have been trained to do so.  If you do not know how to perform CPR, you can ask the emergency dispatcher to talk you through it. Do not attempt to clear the airway or breathe for the other person if you do not know CPR. Instead, focus only on chest compressions.  Lie the person on her back. Kneel next to her shoulders. Place your hands over the center of her chest, and move your shoulders so that they are right above your hands with your arms and elbows straight. Push straight down on her chest for about 100 compressions per minute. While you are waiting on emergency personnel to arrive, remove any constrictive clothing and jewelry. Do not do this if the clothing or jewelry is stuck in the burn. If this happens, leave it as is and wait...


Xác định vết bỏng nhẹ. Phân biệt bỏng cấp độ một với vết bỏng nghiêm trọng hơn. Biết rõ khi nào cần được chăm sóc y tế.

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Burns are categorized by depth and size and percent of total body surface area. A minor burn, typically called a first-degree burn, is characterized by redness to the outermost layer of the skin, the epidermis. With this type of burn, there is damage to this epithelial (top) layer without blistering. A minor burn should not cover more than 10% of your body surface.  Identifiers of a first-degree burn include redness and pain. An example of such a burn is a sunburn. A first-degree burn is typically painful but does not cover a large area (less than 10%) and is not life-threatening. There are other burns, however, that are more serious and it's important that you know how to tell these apart from minor burns. Even if your burn is small, if it shows the following symptoms, this suggests that it is not a minor burn but a bad burn and should be seen by a doctor.   Second-degree burns: There are two types of second-degree burns, superficial and deep. With superficial burns, you'll experience redness and damage of the complete epithelial layer and into the second layer of your skin, the dermis. Other symptoms include blistering, pain, redness, and, potentially, bleeding. With deep burns, there is complete epithelial damage as well as deeper destruction of the dermis. The area will appear white, indicating damage to the blood vessels due to impaired circulation. This type of burn may not cause pain as the nerves may be damaged. There may or may not be blisters.   Third-degree burn: This burn affects the the epidermis and dermis but also extends through to the subcutaneous tissue. This tissue will be dry and appear like leather. You must seek medical attention if you have a third-degree burn, and should go as soon as possible to the nearest emergency room as this type of burn will require surgical intervention. Consider the following factors as you determine whether to treat a small burn yourself or get medical assistance:   Degree — Most first-degree burns do not require medical attention, whereas deep second-degree...


Xác định vết bỏng độ một. Xác định vết bỏng độ hai. Xác định vết bỏng độ ba. Xác định vết bỏng lạnh. Xác định vết bỏng hóa chất.

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First degree burns are the most common, and happen as a result of light scalding, brief contact with hot items, and the sun. The damage is only on the most superficial or outer layer of the skin.They will likely appear red, slightly swollen, and may or may not be slightly painful. Treat your first degree burn at home, since there is usually no need for expert medical attention. The outermost layer of skin has the ability to heal itself with care and time. First degree burns are classified as ‘minor burns’ and should be treated as such. Sometimes you may get an extensive first degree burn, such as a full body sunburn, but this does not need medical attention. Your skin might also appear blotchy, blisters will form, and the pain will be much more intense. Second degree burns come from brief contact with incredibly hot things (boiling water, for example), extended contact with hot items, and prolonged exposure time in the sun. Unless your second degree burn is on your hands, feet, groin, or face, treat it like a minor burn. If you have blisters, don't drain them. If the blister is drained, keep it clean by rinsing with water and swabbing with antibacterial ointment. You can also cover the ointment on the skin with a bandaid or another dressing. This dressing needs to be changed daily. A second degree burn burns through two layers of your skin. If your second degree burn is wider than three inches, covers your hands, feet, joints, or genitals, or doesn't heal over several weeks, then you should call your doctor for medical help. Third degree burns are the most serious and need immediate medical attention. These happen when extended exposure to a hot object burns through all three layers of your skin, sometimes causing muscle, fat, and bone damage. The burns will look leathery and have a white or black appearance. The pain can vary depending on the level of damage to the nerves in the skin layer (pain receptors). These burns can look “wet” because of the rupture of the cells and protein leakage. Third degree burns...


Xác định vết bỏng độ một. Xử lý vết bỏng độ một. Tháo đồ trang sức. Bôi lô hội hoặc thuốc mỡ trị bỏng. Uống thuốc giảm đau nếu cần thiết. Theo dõi vết bỏng.

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First-degree burns only affect the top layer of skin, the epidermis. First-degree burns are a little bit swollen and red. They also are painful. When you press on the skin, they might turn white for a few moments after you release the pressure. If the burn has not blistered or opened but has just reddened the skin, you have a first-degree burn.  If a mild burn covers the hand as well as the face or airway, most of the hands, feet, groin, buttocks, or over major joints, a trip to the doctor is recommended. Sunburns are common first degree burns, unless there is blistering involved. If you determine that the burn is first-degree based on the way it looks and feels, quickly but calmly get to a sink. Put your hand or arm under the faucet and run cool water over it for 15-20 minutes. This will help pull heat away from the skin, which will help reduce inflammation.  You can also take a bowl of cold water and place the affected area in it for a few minutes. This will also help pull heat away from the skin, reduce inflammation, and prevent as much scarring. Do not use ice because it can lead to frostbite on the burned skin if it is left on the skin for too long. Also, if the skin around the burn has ice on it, it too can be damaged.  You should also not apply butter or blow air on the burn. This will not help and can increase your likelihood of infection. Burns can cause swelling, which could cause jewelry on the burned hand to become uncomfortably tight, cut off proper circulation, or dig into the skin. Remove any jewelry on the burned hand, such as rings or bracelets. If you have an aloe vera plant, break off one of the lower leaves near the center of the stalk. Slice off the spines, split the leaf lengthwise, and apply the gel directly to the burn. It will immediately provide a cooling relief. This is a good relief for a first-degree burn.  If you don't have an aloe vera plant, you can use store bought 100% aloe vera gel. Do not apply aloe to an open wound. Over-the-counter pain relievers such as acetaminophen...


Xác định vết lõm. Đánh giá vết lõm. Chuẩn bị những dụng cụ cần thiết để xử lý vết lõm.

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This is an especially useful method for removing small-to-medium-sized dents, and you may have more of these then you think. Examine your car carefully to find them all. Dents can typically be removed using this method if they are located on the metal panels of the trunk, hood, doors, roof, or fenders, and are not right along the edges on broad flat surfaces. To achieve the best results, use this method on shallow dents that do not contain major creases or paint damage, and that cover a surface area with a diameter of at least 3 inches (7.62 cm). You will need a hair dryer, heavy-duty or thick rubber gloves for safe handling of the dry ice or compressed air in its liquid format, aluminum foil, and either a package of dry ice or a can of compressed air. You will need some of the following:  Heavy-duty insulated rubber-coated gloves. A full (or nearly full) can of compressed air. A package of dry ice. A hair dryer with adjustable temperature settings, such as "Low," "Medium," and "High," or "Cool," "Warm," and "Hot." Aluminum foil.


Xác định vết sơn latex. Giặt quần áo như bình thường.

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Latex paint is the most common paint used in modern interiors, and is a popular choice for low-cost craft paint. It is also known as acrylic or acrylic latex paint.  Check the can or tube of paint for the words "latex" or "acrylic latex." If you see this label, follow the steps below to remove your stain. If the paint can is unavailable, think back through your past painting projects. Did you clean your brushes with water or paint thinner? If you used water, you were most likely working with latex paint, and can use the steps below. After you have rinsed the last of your chosen cleansing agent from your clothing, launder it according to the item’s care instructions. The wash cycle should remove any remaining paint, but be sure to check that the stain is fully removed before you dry your clothing. Drying a remaining stain will only make it more difficult to remove.


Xác định vết đâm do nhím biển. Tìm hiểu bộ phận chứa độc tố của nhím biển. Nhổ bỏ gai. Lấy chân kìm nhỏ ra.

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In order to treat a sea urchin sting, you must be certain you were stung by an urchin and not another marine animal.  Sea urchins have flat or globe shaped bodies and are covered in spines. They are found in oceans worldwide, but are more likely to be present in warmer regions.  Sea urchins lurk in rocky parts of the water and will sting if threatened. Most people get stung when they accidentally step on an urchin.  You can successfully manage most stings on your own. However, if you have difficulty breathing, nausea, chest pain, or signs of infection like redness and pus you should seek care immediately.  You should also seek medical care if you were stung around a joint, as the spines may require surgical removal in such cases. Sea urchins are flat, globe-shaped animals. While generally non-aggressive, urchins will sting if stepped on unintentionally. Certain parts of a sea urchins body release poison.  Sea urchins release venom through their spines and pedicellaria. Spines produce puncture wounds and can stay in skin. They should be removed immediately in the event of an attack.  The pedicellaria are seizing organs found between the spine that latch onto a target when an urchin is attacked. They should also be removed quickly after being stung. After being stung, remove the spines as quickly as possible to minimize your exposure to venom.  Use tweezers to pull out the protruding ends of large spines. Move slowly so that the spines does not break off, as medical treatment will be needed if this occurs.  Hot wax can also be used to remove spines, if they are particularly deep and cannot be removed with a razor. Apply hot wax to the area, let dry, and remove. The spines should be pulled out with the wax. Longterm medical problems can occur if spines are not removed properly. If you're not sure you got all the spines out yourself, see a doctor. The pedicellaria must also be removed after an attack to stop exposure to venom.  The pedicellaria can be removed by applying shaving cream to the infected area and...


Xác định vị trí các thành phần dinh dưỡng trên bao bì. Chú ý lượng đạm, tinh bột và chất béo có trong sản phẩm. Nhân mỗi chất dinh dưỡng đa lượng với lượng calo tương ứng. Tính tổng lượng calo cho mỗi chất dinh dưỡng đa lượng. Tính đến khẩu phần ăn. So sánh lượng calo của các chất dinh dưỡng khác nhau với giá trị được khuyến nghị hàng ngày của chúng.

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In many parts of the world, food manufacturers are required by law to provide nutritional information on packaged food products. This information is presented in the form of a chart, which can usually be found on the back or side of the package. If you’re curious about what you’re eating, the nutrition facts label is where you should look first. A food’s nutrition facts can tell you everything you need to know about what’s in it, including a comprehensive ingredients list and an overview of each of the major macronutrients. When assessing a food’s nutritional value, you should look at 3 things: protein, carbs, and fat. These macronutrients account for all of the calories in the item (aside from calories from alcohol). As a result, the exact amount of each macronutrient indicates what proportion of the total calories they make up. Alcohol also contains a significant number of calories. Each gram of alcohol is about 7 calories. A gram of protein is estimated to contain about 4 calories. A gram of carbohydrates also has 4, and a gram of fat is worth a whopping 9 calories. If the item you’re eating contains 20g of protein, 35g of carbs, and 15g of fat, this means you would multiply 20x4, 35x4, and 15x9 to find the number of calories contributed by each macronutrient—80, 140, and 135, respectively. Nutrients are always measured in grams. Make sure you’re using the right standard when calculating food calories yourself. Now that you know how the calories are divided up, add together each individual count to get the combined calorie count for one serving of the item. Going off the previous example, 80 + 140 + 135 = 355 calories. This number should correspond with the estimate displayed on the item’s packaging.  Breaking down the calorie count by macronutrient rather than simply reading it off the box allows you to see not just how many calories are in a certain type of food, but how to make them part of a balanced diet. 355 calories might not sound like a lot, but if you’re trying to eat less fat, you might be...


Xác định vị trí cổ tử cung. Phân biệt cổ tử cung mềm hay cứng. Khi nào cổ tử cung ướt. Sử dụng các phương pháp khác để biết bạn có đang rụng trứng hay không.

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If your cervix is "low," meaning just a few inches from your vaginal opening, that means you probably aren't ovulating. If it's "high," located deep within the vagina, you may be ovulating. The first few times you feel your cervix, it will be difficult to determine whether it's high or low. Keep feeling every day over the course of a month or two, noting the differences in the position of your cervix from week to week. Eventually you'll be able to tell whether your cervix is low or high. If your cervix is firm and tight, you probably aren't ovulating. If it's soft and has some give, you may be ovulating. The texture of the cervix during ovulation has been described as feeling like a pair of lips. During other periods, before and after ovulation, it's more like the tip of your nose - slightly hard with less give. During ovulation, the cervix will feel very wet with fluids, and you'll likely have an increased amount of vaginal discharge. After ovulation, the cervix will feel drier until menstruation occurs. In addition to feeling your cervix,  monitoring your cervical fluids and recording your basal temperature can help you figure out when you're ovulating. This combination of tracking methods is called fertility awareness, and done correctly, it's an effective way to determine when you are fertile. That said, it is not very effective if you want to prevent pregnancy.  Just before and during ovulation, your vaginal fluid will become heavy and slippery. When ovulation occurs, your basal temperature will rise slightly. It's necessary to take your temperature using a basal thermometer every morning so that you catch the rise in temperature.  Always use protection if you're looking to prevent pregnancy.


Xác định vị trí cổng HDMI sẵn có trên TV. Chọn cáp HDMI phù hợp. Kết nối một đầu cáp vào thiết bị. Cắm đầu cáp còn lại vào TV. Chuyển sang nguồn HDMI trên TV. Thiết lập cấu hình âm thanh của máy tính để phát qua TV (tùy chọn).

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Most modern TVs have at least one full-size (Type A) HDMI port, which is 13.9 mm x 4.45 mm in size. These ports are usually labeled "HDMI." If there is more than one port, each will be labeled with a number (e.g., HDMI 1, HDMI 2). Some TVs also have HDMI ports on the front or side panel. If the device has the same size HDMI port as your TV (Type A/13.99 mm x 4.45 mm), you'll just need a standard Type-A HDMI cable, which has the same 19-pin connector on both sides. However, some devices (often cameras and portable media players) have smaller HDMI ports, which means you'll need a different type of cable:    Type C/Mini-HDMI: This type of HDMI port is often found on somewhat older DSLR cameras and camcorders. The dimensions are 10.42 mm x 2.42 mm, which is a lot smaller than Type A. If your device has this port, you'll need a Mini-HDMI-C to HDMI-A cable.  Type D/Micro-HDMI: Even smaller than the Type C, this 6.4 mm x 2.8 mm port is commonly found on small recording devices such as the GoPro and some smartphones. You'll need a Micro HDMI-D to HDMI-A cable in this situation. Turn on the device you want to connect to the TV, and then gently insert the matching end of the cable into its HDMI port. You should only be able to insert the HDMI plug into the port in one direction. Never force the cable plug into the port since doing so could damage both the cord and the device. Turn on the TV if you haven't already done so, and then connect the cable securely. If your TV has multiple HDMI ports, take note of the HDMI port number you're using. Use the SOURCE or INPUT button on your TV or remote to select the HDMI port. You'll usually have to press it a few times until you reach the right port number. Once you reach the correct source, you should see the device's image on the screen.  If you're using Windows, press ⊞ Win+P to open the Windows Project panel, and then select an option for displaying the screen on the TV. If you want to mirror the desktop, for example, select Duplicate. If you have a Mac, the screen should...


Xác định vị trí cổng Lightning của iPhone. Cắm tai nghe vào cổng Lightning. Đeo tai nghe. Mở khóa điện thoại, sau đó nhấn vào ứng dụng "Music" (Âm nhạc). Nhấn vào bài hát bất kỳ.

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While the 3.5 millimeter headphone jack is gone, the traditional charging port--also known as the Lighting port-- is still at the bottom of your phone. You'll plug your Lightning headphones cable into this slot. These should fit into the Lightning port the same way your iPhone 5 or 6 charger does. Since Apple includes a set of headphones with every iPhone release, you'll want to test your headphones out to make sure they work properly. For best audio results, make sure the right headphone (marked with an "R") goes in your right ear, and vice versa. This will open your iTunes library. This should begin playback; if you can hear your music, you've successfully used headphones on your iPhone 7! If you can't hear anything in your headphones, try adjusting your phone's volume. There may also be a volume adjust panel on the headphones cord itself.


Xác định vị trí của chòm sao Nam Thập Tự. Tìm các “sao chỉ”. Vẽ một đường kẻ tưởng tượng nối khoảng cách dài nhất của chòm sao Nam Thập Tự. Vẽ một đường kẻ tưởng tượng bắt đầu từ điểm giữa của đường nối hai ngôi “sao chỉ”. Quay đàng sau 180 độ sao cho lưng xoay về hướng nam để tìm hướng bắc thực.

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If you’re in the Southern Hemisphere, the North Star won’t help you navigate. Instead, find true south using the Southern Cross constellation. This constellation is always visible in the Southern Hemisphere. The constellation is made up of 4 bright stars that form a kite shape if you trace the border around them. Outside the Southern Cross are 2 more bright stars known as the pointers. These are roughly parallel with the 2 stars in the Southern Cross that are closest together. The pointer stars are some of the brightest in the Southern Hemisphere. If you're having trouble finding the Southern Cross, locating the pointer stars is a good starting point. Two stars in the Southern Cross, Gacrux and Acrux, are the furthest apart in the constellation. Starting at the top, imagine a line extending between these 2 stars, and then continuing at the same angle outward.  Hold a strong or a straight stick out in front of you to help envision a straight line. Depending on the time of year, this line may hit the ground since the constellation rotates along with Earth. The same way you drew an imaginary line from the Southern Cross, now find the midpoint between the pointers and extend a line outward. This line should intersect with the line you drew from the Southern Cross. That intersection point is true south. Use a natural landmark as a reference point. For instance, a tall tree in the distance could mark the intersection between the 2 lines, indicating where true south is. When you locate true south, it’s simply a matter of turning around to find true north. Make sure you rotate exactly 180 degrees, or you'll be off-center and not facing true north.


Xác định vị trí của chòm sao Đại Hùng. Tìm rìa ngoài của chòm Đại Hùng. Vẽ một đường kẻ tưởng tượng từ các ngôi “sao chỉ” hướng ra ngoài. Đứng hướng về phía sao Bắc Đẩu. Ước lượng khoảng cách nếu bầu trời đầy mây.

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This constellation, also known as Ursa Major, is the key to finding the North Star (Polaris), the star that shows you where true north is in the Northern Hemisphere. This is a large constellation, and finding it on a clear night is easy.  The Big Dipper gets its name because it looks like a large spoon and is made up of some of the brightest stars in the sky. Look up and find the collection of stars that look like this. Contrary to popular belief, the North Star is not the brightest star in the sky. Use these constellations to locate it. The outer edge, what looks like the end of a spoon, is made up of 2 stars. These 2 stars are known as “pointers,” because they literally point towards the North Star. This line should extend through the top of the spoon. The North Star sits at the end of this line. The North Star forms the end of the handle on the Little Dipper and is the brightest star in that constellation. When you think you’ve found the North Star, look around it and see if it’s part of a small, spoon-shaped constellation. If so, then you’ve located it. When you’re facing the North Star, you’re facing true north. You can now use this knowledge to figure out the other directions. Remember if you’re facing north, the other directions from right to left are east, south, and west. Sometimes the weather doesn’t cooperate with this method. In this case, you can still find the Big Dipper and estimate the distance to the North Star. The North Star is approximately 6 times the distance between the 2 pointer stars. Look at the space between those 2 stars and then multiply that distance by 6. This gives you the approximate location for the North Star.


Xác định vị trí của mảng bám dựa vào các vết màu. Dùng đúng loại bàn chải và kem đánh răng. Sử dụng kỹ thuật đánh răng đúng. Tập trung vào từng chiếc răng. Nhớ chải cả lưỡi.

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Plaque is practically invisible, so it can be very difficult to know how much is on your teeth. To overcome this, you can purchase "disclosing tablets" in the grocery or drugstore. Once chewed, these tablets will stain the plaque on your teeth bright red, making it easy for you to examine your teeth for plaque and identify the areas you need to target with a toothbrush. Green food coloring applied to your teeth with a q-tip will have the same effect, staining your teeth green for easy plaque identification. To effectively brush your teeth and ensure that you are getting rid of as much plaque as possible, it is important that you have the right tools. Although there are many fancy toothbrushes on the market, the American Dental Association states that any "soft nylon brush with rounded-end, polished bristles" will do the trick. Hard bristled toothbrushes can be too abrasive and wear away tooth enamel and hurt your gums. Even if you are not using the correct brushing technique, soft bristles will still be better.   You will also need a good fluoride toothpaste. Fluoride strengthens teeth and protects them from decay and from the formation of cavities. Electric toothbrushes are not any more effective at cleaning teeth than regular manually-operated ones. However, some people find that they are inclined to brush their teeth more regularly and for longer when they own an electric toothbrush, so investing in one may not be a bad idea. Dentists recommend that you should replace your toothbrush every 3 to 4 months, as they become less effective at cleaning over time. When brushing your teeth, hold the toothbrush at a 45 degree angle against the gum line and sweep the brush away from the gums, in a short vertical, back-and-forth, or circular motions. Try not too scrub too hard, as this can actually damage the enamel on your teeth and cause high sensitivity to any type of stimulus. Pay attention to each tooth as you brush, making sure that you don't miss any. Remember to brush the outer surfaces, the inner surfaces and...


Xác định vị trí của sợi lông mi trong mắt. Dùng một ngón tay gạt sợi lông mi về khóe mắt (phía gần mũi). Dùng tăm bông. Lấy lông mi ra bằng ngón tay.

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For this method of removal, you need to set the stage by locating the eyelash and washing your hands.  Look in a mirror to see where in your eye the lash is located. You should use your fingers or a Q-Tip to remove only if the eyelash is on the white part and not the colored part of the eye. The colored part is more sensitive and you may want to see an eye doctor instead if the eyelash is there.   Wash your hands. Use soap, and dry your hands completely. Washing your hands removes bacteria that you could otherwise get into your eye. Stand in front of a mirror as you do so, and keep your eyes open so you can see what you're doing. Don't push it all the way to the corner, just away from the center (pupil) of the eye. Make sure that the cotton of the Q-Tip has not loosened, as you don't want any particles coming off into your eye. If try this more than once, use a new Q-Tip for hygiene each time you touch your eye.  Moisten a Q-Tip by immersing the tip in saline solution.  Saline solution will not hurt the eye. To get the Q-Tip wet, you can either unscrew the lid of a saline bottle solution, and dip the Q-Tip in, or pour a little into a bowl, and dip the Q-Tip into that. Touch the Q-Tip gently to the eyelash. Keep your eye open while doing so. You may want to hold your eyelids open with the fingers of one hand while holding the Q-Tip with the other. Remove the eyelash. Ideally, the eyelash sticks to the Q-Tip and is removed safely and easily. Simply pull the Q-tip directly backward, taking the eyelash with it. This method involves either swiping or pulling it out with your fingers. Make sure that your hands are clean and that you keep your eyes open.  Swipe the eyelash with one finger. You may want to hold the eyelids of the affected eye open with the fingers of your non-dominant hand. With one finger of the other hand, gently swipe the eyelash in a light sliding motion. Try not to blink. The eyelash should be dislodged from the eye by the motion of your finger. Pull the eyelash with two fingers. If a simple...


Xác định vị trí của tập tin. Nhớ tên tập tin. Mở Start bằng cách nhấp vào biểu tượng Windows ở bên dưới góc trái màn hình. Nhập command prompt để tìm chương trình Command Prompt trong máy tính. Nhấp vào Command Prompt ở phía trên cửa sổ Start để mở chương trình này.

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You'll need the file's location—also known as a "directory"—in order to tell Command Prompt where to look for the file.  You can find the file's directory by going to the file's location in File Explorer and then clicking the URL bar near the top of the File Explorer window. Most files will be somewhere in the following directory: [drive letter]:\Users\[username] (for example, "C:\Users\Kyle"). This is the directory in which almost every user-created file on your computer is located. A file on your desktop for the above example would be in the "C:\Users\Kyle\Desktop" directory, while a file in the Documents folder would be in the "C:\Users\Kyle\Documents" directory. If you want to copy your file, you'll need to know its name. Keep in mind that file names are case-sensitive in Command Prompt, so you'll need to include the proper capitalization. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Command Prompt program. It's at the top of the Start window. Doing so will open the Command Prompt program. Keep in mind that if you're on a shared computer (e.g., a school or public PC), you may not be able to access the Command Prompt.


Xác định vị trí của động từ. Thêm mạo từ phù hợp vào trước danh từ. Viết lại câu.

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A verb is an action word. It describes the act of doing something in a sentence. If you want to adjust a sentence to change a verb to a noun, locate the verb and see if it can double as a noun.   For example, look at the sentence, "The film impacted the students." The verb here is "impacted." As another example, consider the sentence, “The athlete prepared to run.” The verb in question is “run” (although “prepared” is also a verb). A determiner is a word like "the" or "a", which usually signifies the following word will be a noun. To change a verb to a noun in a sentence, add a determiner before the noun.  If you're changing "impacted" to a noun, you would need the determiner "an" or the determiner “the.” To change “run” to a noun, you would need the determiner “the” or the determiner “a.” Once you've added a determiner, you may need to tweak the sentence further. The verb may need to be tweaked slightly to become a noun and the sentence may need minor rearranging.  For example, "The film impacted the students," can be changed to, "The film had an impact on the students." For instance, “The athlete prepared to run,” can be changed to, “The athlete prepared for a run.”


Xác định vị trí gây ra phản xạ co thắt họng. Khi gặp trúng điểm khiến bạn muốn khạc nhổ, hãy bắt đầu chải lưỡi. Mở rộng phạm vi. Tiếp tục mở rộng phạm vi chải lưỡi. Thực hiện quy trình giảm nhạy cảm hàng ngày.

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You can do this by using your toothbrush to brush your tongue. The point nearest to the front of your tongue that makes you gag is where you should concentrate. Don’t stick your fingers in your mouth. You might induce vomiting. Yes, you'll gag, and it will be unpleasant, but it won’t last long. Spend about ten seconds brushing that area (and gagging). Then call it a night. Repeat the process over the next few nights in the exact same spot. Your gag should gradually decrease each time you do it. Once you can touch your toothbrush to the original starting point without gagging, it's time to move the toothbrush farther back. Try brushing ¼ to ½ inch (6mm–12mm) behind where your gag used to begin. Repeat the process as you did in the first spot. Do this each time you make progress desensitizing small areas in front. Keep moving it farther back until you've reached the farthest visible point of your tongue. Eventually, the toothbrush will come into contact with your soft palate, if it hasn't already. Be persistent. This process takes about a month to complete. Afterward, you should be able to have a doctor swab the back of your throat without gagging. You might have to repeat the process from time to time, as your reflex might return if you don't. A good way to keep yourself desensitized is to brush your tongue regularly. Not only will it help quell the gag reflex, it’ll also give you fresher breath!


Xác định vị trí khoan trên lỗ khóa sâu khoảng 2/3 lỗ khóa. Khoan vào với chiều sâu bằng độ dài của chìa khóa. Tra tuốc nơ vít vào giống như bạn tra khóa.

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Your goal with this method is to destroy the lock pins and allow you to turn the car over using a screwdriver, rather than the key. This is commonly done on cars the keys to which are lost. Every lock pin has two sections followed by a spring, so drill it more than once, removing the drill each time to allow the bits of the lock inside to fall into place. It doesn't have to go in deep because the pins are already broken. Use it the same way you use your key, just turn it about a quarter-turn in a clockwise direction to try to turn the engine over. Warning: this method will destroy your key switch and make it so that anyone with a screwdriver or a strong fingernail can steal your car.


Xác định vị trí mạng nhện vào ban ngày càng nhiều càng tốt. Sử dụng thuốc diệt côn trùng dạng bột hoặc dạng lỏng. Quay trở lại những nơi có mạng nhện vào ban đêm. Loại bỏ trứng nhện. Biết cách xử lý khi bị nhện cắn. Gọi dịch vụ diệt trừ dịch hại chuyên nghiệp.

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Black Widow spiders are nocturnal, so they are inactive during the day. Daytime is the best time to locate all existing webs, so you can come back and kill the spiders once darkness falls. Look for the webs in dark, sheltered areas that are usually left undisturbed.  Indoors, look for webs in dark corners of closets, under the bed and in cluttered areas of the basement and attic. Outdoors, look for the webs under window ledges and door frames, in piles of firewood or stacked lumber and in close-growing vegetation. Black Widow webs are disorganized and erratic looking. They are slightly funnel-shaped, giving the female Black widow a convenient place to hide during the day. Never intentionally disturb a web without protective clothing and a method of killing the spider. Make a note of the location of each web, so you will be able to return to it later. Once you know the locations of the webs, there are a couple of things you can try to eliminate the spiders without actively killing them. Get your hands on a dust or liquid insecticide which you can spray or sprinkle on the webs and surrounding areas. These will kill the existing spiders upon contact, while also preventing new spiders from moving in.  Dust applications are best for out-of-the-way places where the dust won't be disturbed by anyone but the spiders. This includes attics, basements and crawl spaces. It can also be applied to wall voids, using a hand duster. Products such as Drione Dust and Delta Dust Insecticide are recommended. Liquid spot treatments are usually purchased in powder form, which is then mixed with water to form a residual spray. This works best under and behind furniture, under beds, in storage spaces and any dark corners. Products such as Demon WP Insecticide and Cynoff EC are recommended. Even though these products are very effective, they are not guaranteed to kill all of the spiders, so they are best used in combination with more active methods of elimination and to prevent new spiders from coming back. The most surefire way to...


Xác định vị trí một cặp kính râm mà bạn biết là chống lóa. Giơ cặp kính râm chống lóa ra và cặp kính kia phía trước chúng. Đặt kính râm trước ánh sáng mạnh để có kết quả rõ nét hơn. Xoay kính râm cần kiểm tra 60 độ. Nhìn vào phần chồng lên nhau của các tròng kính để xem nó có tối hơn không.

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If you already have a pair of sunglasses that are polarized, or are at a store with multiple pairs of polarized sunglasses, you can do a comparison test. The test is only effective with another pair of polarized sunglasses. Align the lenses in your eyeline, making sure they’re about 1 to 2 inches (2.5 to 5.1 cm) apart. You’ll want the questionable pair of sunglasses to be closest to you, and the polarized pair to be farther away. Make sure the lenses don’t touch each other, as this can cause scratches on the coating. This will help make the test a little easier, especially if it’s your first time comparing sunglasses this way. The light will make the shading more distinct. You can use natural light coming in from a window or artificial light like overhead lighting or a lamp. One of the lenses should be diagonal from the other lens, and the polarized sunglasses should stay in the same position. Only one of the lenses will still be aligned with the other pair. It doesn’t matter which way you rotate the sunglasses, but make sure you hold both pairs of lenses steady. If both pairs of sunglasses are polarized, the overlapping lenses will appear to be darker when you look at them straight on. If the questionable pair isn’t polarized, there won’t be a difference in color. You can compare the overlapping lenses to the color of the lenses that aren’t overlapping.


Xác định vị trí thư mục nén. Lưu ý tên của thư mục nén. Nhấp vào Menu nằm ở góc dưới, bên trái màn hình. Nhấp vào biểu tượng Terminal. Gõ unzip filename.zip vào giao diện Terminal. Nhấn ↵ Enter.

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If it's in the Documents directory, for example, you'll open your Documents folder. You'll need to enter the zipped folder's name exactly as it appears on the folder here. Remember to take into account pacing and capitalization. It's in the bottom-left corner of the screen. This icon is a black box with a white ">_" on it. You should see Terminal either in the bar on the left side of the Menu window, or in the group of programs listed in the Menu window. You can also search for Terminal by clicking the search bar at the top of the Menu window and then typing in terminal. You'll replace the "filename" part of the command with your zipped folder's name. For example, if your folder is named "BaNaNa", you'd type unzip BaNaNa.zip into Terminal. Doing so will run your command and unzip your selected folder.


Xác định vị trí thỏ sử dụng để "giải quyết nỗi buồn". Rải một ít gỗ bào lót chuồng bị dính bẩn và phân lên khay vệ sinh. Đặt khay ở địa điểm mà thỏ hay đi vệ sinh.

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They naturally choose a particular spot in the cage to eliminate. Because they use the same spot repeatedly, you can use this to your advantage. This will encourage the rabbit to use the litter box. Make sure to clean the rest of the cage after moving a bit of the dirty bedding. There are litter boxes for rabbits made to fit in the corners of cages or you can use a rectangular version if the cage is large enough. If you position is right, the rabbit should naturally continue to use the same spot, only this time it will be in the litter box. Of course, larger litter boxes are possible when the rabbit is enjoying “bunny hop” time outside the cage.


Xác định vị trí tiêm. Tiêm vào đùi. Sử dụng cơ hông ngoài. Tiêm vào mông. Tiêm vào bắp tay. Vệ sinh vùng da xung quanh và tại vị trí cần tiêm bằng bông gòn tẩm cồn. Đâm kim. Cẩn thận tiêm thuốc vào bệnh nhân.

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An intramuscular injection (IM) delivers medication directly into a muscle. Choose an injection site that has easy access to muscle tissue.  There are four primary sites recommended for administering IM injections. Those include the thigh, the hip, the buttocks, and the upper arm. Alternate between injection sites to prevent bruising, soreness, scarring, and skin changes. The vastus lateralis is the name of the muscle that you will be targeting for your medication delivery site.  Visually divide the thigh into three sections. The middle section is the target for the IM injection. This is a good site if you are giving yourself an IM injection since you can easily see and reach the target area. This muscle is located in the hip. Use landmarks on the body to find the location where you want to inject the medication.  Find the proper location by having the person lie on his or her side. Place the heel of your hand on the upper and outer part of the thigh where it joins the buttocks. Point your fingers toward the person’s head and point your thumb towards the groin. You should feel a bone along the tips of your ring finger and little finger. Form a V shape by moving your pointer finger away from the other fingers. The injection is given in the middle part of the V shape. The dorsogluteal muscle is the area where you want to inject the medication. With practice the target area becomes easier to locate, but begin by using physical landmarks and divide the area into quadrants to be sure you have the correct area.  Draw an imaginary line, or actual line using an alcohol wipe if available, from the top of the crack to the side of the body. Locate the midpoint of that line, and move up three inches. Draw another line that crossed the first one, forming a cross. Locate a curved bone in the upper outer square or quadrant. The injection should be given in the upper outer square below the curved bone. The deltoid muscle is located in the upper arm and is a good site for IM injections if there is adequate muscle tissue. Use...


Xác định xem bạn có bị thiếu cân. Đạt được cân nặng khỏe mạnh. Tăng sức mạnh và tính linh hoạt.

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If you feel that your physique is small, there is a chance that you are actually underweight. The health dangers of being overweight are well-known, but there are also significant problems attached to being underweight. Evaluate whether you are underweight and consider steps to develop a healthier physique. This isn’t about becoming a bodybuilder, but is about being healthy and happy.  Use a BMI healthy weight calculator to assess your weight and size, like the one here. If you are underweight you may not be getting enough calories, which can leave you tired and lethargic. Being underweight can mean your body lacks the nutrients to develop fully. Your immune system will also suffer, making you more susceptible to illness. If you are underweight you should aim to gradually gain weight until you reach the recommended level for your age and height. This doesn’t mean eating a lot of fatty and sugar-filled foods to pile on the pounds. Doing this will increase your body fat, rather than your lean body mass. You should instead try to eat three meals a day, and three snacks a day, which are based on the principles of a healthy balanced diet.  High-energy foods are particularly effective if you are trying to gain weight. Try oatmeal with whole milk for breakfast, with smoothies for snacks. For lunch, a baked potato with tuna gives you lots of energy. Peanut butter on wheat toast is a great high-energy snack to have between meals if you want to put on some weight. Achieving a healthy weight and physique does not mean building enormous muscles. Having a toned, athletic, and flexible body will help you stay healthy. Try to couple strength exercises, such as push up, squats, and crunches, with exercises that improve your flexibility, such as yoga or pilates.  Remember: you should not try to emulate an idealised or unattainable physique. Think about how physically fit you feel, rather than what you look like. Exercising regularly will help keep your body healthy. Try to do some muscle-strengthening exercises twice a week.


Xác định xem bạn có bị viêm da tiếp xúc không. Chườm lạnh. Rửa mặt bằng nước mát và sữa rửa mặt nhẹ dịu. Dưỡng ẩm da. Bôi thuốc mỡ steroid. Thoa lotion hoặc kem calamine. Tránh gãi. Đi khám nếu có phản ứng nghiêm trọng.

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Contact dermatitis can occur when your skin is damaged or irritated by something, such as an application of hot wax. You may experience redness, itchiness, bumps, or blistering if the wax was too hot or the incorrect consistency when applied. If you experience swelling, tenderness, or a burning sensation, discontinue home waxing and consider getting waxed by a professional instead. Soothe your skin immediately after waxing by applying an ice pack. For more long-term relief, wet a washcloth with cold water and apply it to the irritated skin for 15-30 minutes at a time. Repeat this treatment several times throughout the day, as needed. Do not apply ice to your skin for longer than 20 minutes at a time. After removing the ice pack, wait until your skin has warmed up and normal sensation has returned before re-applying. Soothe your face by washing it gently in cold water. Use an oatmeal-based cleanser, or mix 2 tablespoons (30 ml) of baking soda with 1 tablespoon (15 ml) of water to create a gentle DIY cleanser.  Cleansers made from colloidal oatmeal have anti-inflammatory properties, so they are especially helpful for calming irritated skin.  Baking soda gently cleanses your skin and provides relief from itching. After washing your face, use a gentle, unscented moisturizer on the irritated skin. Look for a moisturizer that is free of dyes, perfumes, parabens, and oils. Apply the moisturizer while your face is still damp. Moisturizers containing ceramide may be especially helpful for treating contact dermatitis. Try applying an over-the-counter steroid lotion or ointment, such as 1% hydrocortisone cream, once or twice a day for up to 4 weeks. If an over-the-counter ointment is not effective, your doctor may be able to prescribe a stronger topical treatment or an oral corticosteroid. Calamine lotion can soothe itching and irritation caused by contact dermatitis. You can use calamine lotion as frequently as needed to relieve your itching. Calamine works in part by drying out the irritated skin, so you may need to...


Xác định xem bạn có chứng nghiện này hay không. Quyết định xem bạn có cần trợ giúp chuyên môn hay không. Tìm chuyên gia sức khỏe tâm thần hoặc bác sĩ trị liệu có trình độ. Thảo luận về kế hoạch điều trị với bác sĩ chuyên khoa. Gạt bỏ mọi xấu hổ hay ngượng ngùng. Tìm kiếm sự hỗ trợ từ những người thân yêu. Tham gia nhóm hỗ trợ dành cho những người mắc chứng nghiện tình dục.

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A sex addiction is not the same as having a vigorous sex drive. You might have a sexual addiction if you exhibit persistent, escalating patterns of sexual behavior despite increasing negative consequences for yourself and others. The high that you feel from sex occupies your mind constantly. You always are looking for your next chance to feel that pleasure. Examples include persons who spend half their income on prostitutes or business people who watch pornography at work despite warnings that they will lose their jobs. This preoccupation with sex leaves less room in your life for healthy relationships and other interests. Anyone can have a sex addiction, no matter his/her gender, sexuality, or relationship status. The following signs indicate a possible sex addiction:  Seeking extramarital affairs  Using compulsive sexual behavior as an escape from loneliness, depression, anxiety or stress  Thinking about sex to the exclusion of other interests and occupations Using pornography excessively Masturbating frequently, especially in inappropriate situations such as while at work Having sex with prostitutes Sexually harassing other people Having unprotected sex with strangers that could lead to sexually transmitted diseases (STD)s. If you are unsure whether you have an STD, get tested right away. If you are in a relationship, your partner should get tested as well. For some people with hypersexual disorder or a sex addiction, they can treat their condition on their own through lifestyle changes. Ask yourself: can you manage your sexual impulses? Are you distressed by your sexual behaviors? Is your sexual behavior harming your relationships and work life, or leading to negative consequences like arrest? Do you try to hide your sexual behavior? If you feel your condition is leading to negative consequences, seek help.  Risky sexual behavior is a hallmark of Borderline Personality Disorder, which the DSM-5 recognizes, and is treatable through therapy and sometimes medication.  Get help immediately if you might harm...


Xác định xem bạn có các biểu hiện thiếu chú ý của ADHD không. Xác định liệu bạn có những triệu chứng tăng động - bốc đồng của ADHD không. Xác định liệu bạn có biểu hiện ADHD kết hợp không. Nhờ sự chẩn đoán của chuyên gia sức khỏe tâm thần. Suy xét về các chẩn đoán khác mà bạn có thể nhận được.

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There are three presentations of ADHD. In order to qualify for a diagnosis, you must exhibit at least five symptoms in more than one setting, for at least six months. Symptoms must be inappropriate for the person's developmental level and be seen as interrupting normal functioning on the job or in social or school settings. Symptoms for ADHD (inattentive presentation) include:   Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn't seem to be paying attention when someone is talking to him or her Doesn't follow through (chores, jobs) Is organizationally challenged Avoids tasks requiring sustained focus (like projects at work) Can't keep track of or often loses keys, glasses, papers, tools, etc. Is easily distracted Is forgetful Some symptoms must be at the level of “disruptive” for them to count in a diagnosis. Track if you have at least five symptoms in more than one setting, for at least six months:   Fidgety, squirmy; taps hands or feet Feels restless Struggles to play quietly/do quiet activities “On the go” as if “driven by a motor” Excessive talking Blurts out even before questions are asked Struggles to wait for his turn Interrupts others, inserts self into others' discussions/games The third presentation of ADHD is when the subject meets criteria to qualify for both inattentive and hyperactive-impulsive criteria. If you have five symptoms from either category, you may have combined presentation of ADHD. As you determine your level of ADHD, seek the guidance of a mental health professional to make an official diagnosis. This person will also be able to determine whether your symptoms can be better explained by or attributable to another psychiatric disorder. Talk with your doctor or mental health professional about other disorders or conditions that might have symptoms that are similar to ADHD. As if having an ADHD diagnosis isn't challenging enough, one out of every five with ADHD is diagnosed with another serious disorder (depression and bipolar...


Xác định xem bạn có cần bộ kit thu mẫu ADN không. Kiểm tra yêu cầu pháp lý. Xác định đúng loại mẫu thử.

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This will depend on what the sample is for. If you want laboratory results from your sample, you will likely have to purchase a kit. If you plan on storing the sample in case it is one day needed, you may not need a kit, although you may still choose to purchase one if you like. DNA test kits contain all of the materials you will need, along with complete instructions and consent forms, which are needed if the samples will be tested or kept on file with the authorities. In most cases, DNA samples cannot be collected at home if they are to be used in court. While home paternity tests are useful for your own knowledge, you will likely need to go to a lab and have your DNA collected by a professional if you need to use the results for matters involving custody or child support. If you are using a kit, there will be very specific instructions for what kind of sample to collect. If you are sending your samples to a lab without a kit, check with them to see what kinds of samples they prefer.  Most DNA kits request either buccal (cheek) swabs or saliva samples. Hair samples are also popular. It is possible to extract DNA from almost any human sample, including nails, blood, sperm, and items that contain saliva, such as chewing gum. Some samples, however, are easier to extract from than others. If you choose a non-preferred sample type, the lab might not be able to extract DNA, or it might be more expensive.


Xác định xem bạn có cần phải thuê luật sư không. Tìm hiểu các luật sư tiềm năng. Chọn một luật sư phù hợp.

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Hiring an attorney to help you prove adultery in court can be advantageous for a number of reasons, but it can also be a burden. Consider these factors in deciding whether hiring an attorney is the right choice for you:  Foregoing the help of an attorney may be advantageous if your spouse has openly admitted to cheating. In this situation, an attorney may only hinder your ability to talk honestly and openly with your spouse about all of the issues needing to be resolved. You should also be aware that if you do not have an attorney, you will be responsible for providing evidence to the court about your spouse's adulterous behavior. If you do not have direct evidence of your spouse's infidelity and if you need help drafting and filing legal papers, then you should consider hiring an attorney. If your spouse is contesting your allegations, there may be a fight during divorce proceedings over children, property, and/or money. If this sounds like the divorce you might be going through, an attorney can help you craft legal arguments to ensure you get the fairest distribution of assets possible. An attorney will also be helpful when you do not have the time or expertise necessary to produce credible evidence. If you decide you would like to hire a lawyer, start by researching possible candidates. Follow the steps here to choose the right one.  First, start by asking friends, family, and coworkers for their referrals. A referral can be a great way to obtain a qualified attorney so long as you trust the opinion of the person giving you that referral. If your peers do not know any family law attorneys, look online by using lawyers.com, nolo, or findlaw. All of these websites are great for searching out qualified lawyer candidates. Second, once you have found a list of candidates, you should contact and set up an initial consultation with them. An initial consultation will help you get a feel for the attorney by meeting him or her in person and being able to ask them questions about themselves and about your case.  Be...


Xác định xem bạn có cần được chăm sóc y tế khẩn cấp không. Xác định cần rửa mắt trong bao lâu. Trữ dung dịch rửa mắt ở nhà. Sử dụng nước vô trùng. Đảm bảo dung dịch có nhiệt độ phù hợp. Chọn phương pháp sử dụng dung dịch rửa mắt. Không trì hoãn rửa sạch hóa chất.

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Some contaminants can cause chemical burns or other complications. Check the label of the chemical to ensure an eyewash is appropriate. You can always contact the Poison Control Center at (800) 222-1222 to learn how to respond to a particular chemical in your eyes.  You should also seek immediate medical attention if you develop symptoms such as nausea or vomiting, headaches or lightheadedness, double or impaired vision, dizziness or loss of consciousness, and rashes or fever. If eye washing is ineffective in your situation, you should call the Poison Control Center and seek medical attention. You should also contact another person to come get you to ensure you receive the proper medical attention. The amount of time you should spend washing your eyes depends upon the type of contaminant you need to rinse out. The times can vary greatly; however, you can never wash your eyes for too long when they have been exposed to a contaminant. Err on the side of caution when it comes to how long you rinse your eyes. You should wash:  Five minutes for mildly irritating chemicals, such as hand soap or shampoo Twenty minutes or longer for moderate-to-severe irritants, including hot peppers Twenty minutes for non-penetrating corrosives, such as acids like battery acid  At least sixty minutes for penetrating corrosives, which include household alkalis like drain cleaner, bleach, and ammonia Commercial eyewash solutions are sterile, and they have a balanced neutral pH of 7.0. This means that using an eyewash solution will always be preferable to simply using water. If you don’t have access to an actual eyewash solution, then try to use sterilized water. Tap water can still contain harmful elements that will further irritate your eyes  You can also use bottled water. Milk can soothe burning from foods such as peppers. However, use sterile solution to flush your eyes as well. Always ensure that the milk hasn’t spoiled since this can introduce bacteria into the eyes. Especially when using bottled water or the milk combination,...


Xác định xem bạn có cần đến bác sĩ không. Tự lấy dằm ra. Dùng nhíp để kéo chiếc dằm ra. Dùng kim xử lý những chiếc dằm nằm chìm hoàn toàn dưới móng. Rửa kỹ chỗ bị dằm đâm vào.

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Splinters that are deep under your nail, or have already become infected, may need to be removed by a doctor.  You can tell a splinter is infected if it continues to be painful after a few days and the area around the splinter is swollen or red in color.  If the splinter is causing serious and excessive bleeding, go to your local emergency room to have it removed. If the splinter is embedded under your nail such that you are unable to reach it on your own, or if the skin around the splinter is infected, make an appointment to see your family doctor. The doctor can remove the splinter and give you antibiotics. In most cases, the doctor removing your splinter should be able to give you a local anaesthetic to numb the area and reduce the pain of removal. Be aware that a doctor may have to remove some or all of your nail in order to remove the splinter completely. If you are going to remove the splinter on your own at home, you will most likely need a set of tweezers (as the splinter will probably be too small to grip with your fingers).  If the splinter is embedded so far under your nail that no part of the splinter is above your skin, you may also need to use a needle to remove the splinter.  Sterilize any equipment you are planning to use to remove the splinter.  You can sterilize tweezers and needles using rubbing alcohol or boiling water. Wash your hands before touching any sterilized equipment. Wash the area and nail where the splinter is located before attempting to remove it in order to help prevent infection.  If it is difficult to wash with soap and water, you can also use rubbing alcohol. If you have long nails, you may wish to cut back the nail under which the splinter is embedded before attempting to remove it.  This should allow you to see the area better. Find a location with enough light to property see the entire area where the splinter is located.  Use the tweezers to grab the exposed portion of the splinter.  Once you have a firm grip on the splinter, pull it out of your skin in the same...


Xác định xem bạn có cần đến gặp bác sĩ không. Hẹn gặp bác sĩ nếu bệnh trở nặng hoặc không cải thiện. Lấy toa thuốc kháng sinh nếu cần thiết. Trao đổi với bác sĩ về phẫu thuật cắt amidan.

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Most sore throats will go away on their own after a few days, but if your sore throat is severe or if it lasts more than seven days, you should see a doctor. A sore throat with pus pockets may also indicate that you have a more serious condition such as tonsillitis or strep throat. Monitor your symptoms and if you experience any of the following symptoms, see a doctor immediately:  Absence of cold or flu symptoms Difficulty swallowing or breathing Fever over 101 °F (38.3 °C) Swollen tonsils Swollen lymph nodes (in your neck) Bright red throat or dark red spots White or yellow film or spots in your throat Make an appointment with your doctor if your condition lingers, worsens, or is severe. Your doctor can perform a simple culture of the infection in your throat to determine if it is bacterial or viral. When you go to see your doctor, make sure that you share all of the other symptoms that you have been having to help your doctor make the best diagnosis possible. Antibiotics are not useful if the pus pockets in your throat are caused by a viral infection, but they can be helpful if the pus pockets are caused by a bacterial infection, which is typically caused by Group A strep. When pus pockets are caused by a bacteria, your doctor may prescribe antibiotics such as erythromycin or amoxicillin.  Your doctor will confirm if you have strep throat by doing a rapid test or throat culture. Follow your doctor’s instructions and take the full cycle of antibiotics that your doctor prescribes. Having your tonsils surgically removed may help stop recurring episodes of strep throat. If the pus pockets in your throat are affecting the tonsils, and if the infection is severe, or reoccurring too often, surgical intervention may be required. You may be eligible for a tonsillectomy if you've had 7 or more confirmed cases of strep in the past year, at least 5 episodes of strep each of the past 2 years, or 3 documented cases of strep per year for the past 3 years. A tonsillectomy is a relatively simple procedure, but an abscess...


Xác định xem bạn có dùng mật khẩu mặc định của bộ phát Wi-Fi hay không. Kiểm tra bộ phát Wi-Fi để tìm mật khẩu. Tìm mật khẩu trong sách hướng dẫn hoặc hộp đi kèm với bộ phát Wi-Fi. Thử dùng lựa chọn bỏ qua mật khẩu để kết nối.

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If you used the password which came with the router when initially setting it up, you can usually find the password by checking the router or its documentation. If you changed the router password at any point in the time you've owned the router, you'll need to use a different method. Most manufacturers place the router's password on a sticker that's on the back or the bottom of the router unit.  The password is usually near the "SSID" heading. In most cases, the password will be a long string of letters and numbers, both upper-case and lower-case. In the unlikely event that you still have the router's original packaging and manual, you may be able to find a copy of the login sticker inside the packaging, listed in the manual (or on the back of it), or on a separate card which was included with the router. This is only necessary if you can't find the stock password on your router. Unfortunately, you cannot look online for your router's documentation, as your router's password is unique to your model. Most routers allow you to connect by pressing a "WPS" button on the back of the router and then selecting the network on your computer, mobile item, console, or entertainment unit. As long as you select the network within 30 seconds or so, this will allow you to connect your computer (or other item) without need to know the password.  Not all routers have this feature, so check your model's included (or online) documentation for a WPS (or Wi-Fi Protected Setup) feature. This step won't help you figure out the Wi-Fi password, but it will allow you to connect to the Internet on the connected item, which can help you find the password using one of the other methods listed below.


Xác định xem bạn có hứng thú với hình thức phát triển phần mềm nào. Tự học một ngôn ngữ lập trình. Tìm kiếm tài liệu giúp bạn học hỏi. Tham gia vài lớp học. Thực hiện dự án vì sở thích cá nhân. Đặt câu hỏi. Luyện tập hàng ngày.

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There are two basic TYPE camps of software development: Applications Development and Systems Development. Applications Development is focused on creating programs that meet the users' needs. These can range from mobile phone apps, to high-production video games, to enterprise-level accounting software. Systems Development is focused on creating and maintaining operating systems using life-cycle development. Systems Development often involves network operability and data security. Anyone can come up with ideas, but a developer will be able to turn those ideas into something tangible. Even if you only want to work on the design aspects of software, you should have some familiarity with coding and be able to create basic prototypes. There are a huge variety of programming languages that you can teach yourself. Some of the more useful and important ones include:   C - C is one of the older languages still in use, and is the basis for most of the other languages on this list. C is used to develop low-level programs, and works very closely with the computer's hardware.  C++ - This is the object-oriented version of C, and is the most popular programming language in the world. Programs such as Chrome, Firefox, Photoshop, and many others are all built with C++. It is also a very popular language for creating video games. C++ developers are almost always in very high demand.  Java - This is an evolution of the C++ language, and is used to due its ease of portability. Almost any system can run a Java Virtual Machine, allowing it to run Java software. It is widely used in video games and business software, and many people recommend it as an essential language.  C# - C# is a Windows-based language that is part of the .NET framework from Microsoft. It is closely related to Java and C++, and if you learn Java you can quickly transition to C#. This language is especially useful for developers working with Windows or Windows Phone software.  Objective-C - This is another cousin of the C language that is specifically designed...


Xác định xem bạn có mong muốn những điều tương tự không. Mời cô ấy đi chơi nếu bạn muốn bắt đầu một mối quan hệ. Thành thật với cô ấy nếu bạn không muốn bắt đầu một mối quan hệ.

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One of the most important steps of moving from a friendship to a relationship is deciding if you want the same things. Ask yourself if you’re ready to be in a committed relationship, and if you’re really interested in her as a person. Try not to put yourself in a situation where you might change your mind in the future.  It’s also really important to know what kind of relationship you want if you’re planning to ask her out. If you want to go out casually before getting serious, be sure to make that clear by saying something like, “Would you like to go on a few dates to see where things go?” If you’re just interested in a physical relationship, be honest with her. Some girls will be okay with a “friends with benefits” situation, while others definitely won’t. if you do want to get into a relationship. If she’s expressing her interest in you in a few different ways, it’s pretty safe to ask her on a date. Remember to be respectful and honest about your intentions, and tell her how you feel about her.  You can say something like, “I think you’re really sweet and kind, and I’ve be interested in you for a while. Would you want to go out on a date?” If she says yes, get ready to make a great impression on your date. If she says no, try not to get upset or discouraged. You can still be friends, and you can try asking out someone else who you’re interested in sometime in the future. In some cases, you might not be attracted to or interested in dating your friend. If you notice that she might be interested in you, the best thing you can do is tell her that you just view her as a friend.  To do this in the nicest way possible, you might say something like, “I noticed that you’ve been acting differently toward me lately, and I wanted to address it now. I really value our friendship and am not really interested in having a relationship beyond friendship. I hope you understand where I’m coming from.” She might be upset for a little bit, but as long as you’re nice about it and make it clear that you still want her in your...


Xác định xem bạn có muốn thêm phần chuyển đoạn vào bài hát của mình hay không. Ấn định cấu trúc cuối cùng của bài hát. Phối hợp các loại nhạc cụ với nhau để tạo ra âm thanh trọn vẹn hơn. Tập luyện bài hát của mình cho đến khi bạn ghi nhớ lời bài hát. Thu âm bài hát.

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A bridge is like another chorus that is only sung once and presents the themes of your song in a new way. Use your bridge to spice up your song by singing new lyrics and in a new key or with different chords in the same key.  Make sure the lyrics of your bridge are vague like the lyrics of your chorus. Don’t introduce new specifics. You could also consider using your bridge as an opportunity for an instrumental solo if you want to feature your skill with a particular instrument. The most common song structure used today is Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus. But, you can feel free to play around with this structure based on what works best for your song. Take the elements you’ve already created and experiment by moving them around, repeating some of them, and so on until the structure feels right. Some genres use specific song structures. For example, EDM most often uses Intro/ Verse/ Chorus/ Breakdown/ Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus/ Outro. Once you’ve finished writing your song, you can add in instruments like the drums, bass guitar, and keyboard to drive and accent the melody. Your other instruments should be played in the same key and time signature you settled on previously. If you don’t know how to play other instruments, try recording the foundation of the song using your computer, then use music software like Ableton or GarageBand to add new elements to the song. Start off by practicing the parts of your song individually until you have them each memorized. Then, move on to practicing all of them together in the correct order until you can transition smoothly from one element to the next without even thinking about it. Once you have your song memorized, you should record it. Use your phone, a digital recorder, a laptop and software, or a video camera. Once you have your recording, make sure to make a copy of it or upload it to the cloud. That way you’ll never forget your song or lose it.


Xác định xem bạn có nguy cơ bị nấm da chân hay không. Nhận biết triệu chứng của bệnh nấm da chân. Kiểm tra chân cẩn thận để xác nhận những dấu hiệu của bệnh nấm da chân. Kiểm tra nấm ở ngón chân. Kiểm tra nấm ở gan bàn chân. Kiểm tra nấm dạng mụn nước. Bạn cần hiểu rằng bệnh nấm da chân có thể lan ra đến những vùng khác trên cơ thể. Khám bác sĩ.

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If you come in contact with a contaminated surface and then provide a good environment for fungus to grow, you be at increased risk for developing athlete's foot. Contaminated surfaces may include swimming pools, locker rooms or showers where you walk barefoot after someone with an athlete's foot infection. Certain behaviors can also predispose you to developing a fungal infection on your feet or toes, such as:  Wearing tight shoes with limited air flow. Wearing shoes with plastic liners. Leaving your feet wet or moist for long periods of time. Having sweaty feet often. Developing a nail or skin injury. Most of these symptoms revolve around the skin irritation that the fungus causes. There are three kinds of athlete's foot that may have slightly different symptoms to look out for. Symptoms can be mild, moderate or even severe. Some symptoms, such as itching, can become worse as soon as you remove socks and shoes. Symptoms of athlete's foot can include:  Itching and burning. Peeling or flaking skin. Cracking skin. Bleeding. Pain of the infected area. Areas of skin that look pinker/redder than the rest of the foot (if you have light skin). Look at both feet close up under good lighting so you won't miss anything. Pay special attention to areas between the toes and the soles of your feet. If you notice any skin that is red and peeling or dry flakes on your skin and are experiencing some of the symptoms mentioned in this article, you should begin treatment. Toe web infection is a form of athlete's foot that is frequently found between the fourth and fifth toes. You will need to look for signs of athlete's foot in these areas, such as scaly, peeling or cracking skin. Bacteria can also infect the area causing further damage to the skin. Moccasin-type infection may begin as a very mild thickening or cracking on the heel or other areas on the bottom of your foot. It can gradually become worse, infecting toenails so that they also thicken, crack or fall out. Be sure to check your toenails for signs of irritation or...