Áp dụng chế độ ăn bổ dưỡng. Bảo vệ tóc khỏi môi trường độc hại. Giải tỏa căng thẳng.

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If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing...


Áp dụng chế độ ăn chống viêm. Sử dụng chất chống ô xy hóa để xoa dịu da bị kích ứng vì mụn trứng cá. Dùng chất chống ô xy hóa thoa ngoài da. Dùng sản phẩm làm sáng da tự nhiên. Uống thực phẩm bổ sung.

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Alongside your topical agents, a healthy diet rich in anti-inflammatory foods might be able to help reduce the inflammation associated with acne. This may help reduce the size and appearance of marks. Leafy green vegetables, fish, and walnuts are just a few examples of anti-inflammatory foods. While this treatment will not necessarily remove acne marks, antioxidants are useful in reducing the irritation to the skin that causes redness in the first place. Use of antioxidants comes in three forms. Topical agents, primarily creams that make use of antioxidants, can be used for direct soothing of locally irritated skin. Some particularly effective antioxidant ingredients to look for in creams are Kojic Acid and licorice root. There are also a number of natural ways to lighten spots of skin. Creams with Kojic acid (derived from mushroom extract), arbutin (or bearberry extract) and vitamin C are all good natural choices.  You can even apply freshly squeezed lemon juice directly to your skin. Lemon juice acts as a natural lightening agent, so it might help to fade red marks from acne. If you have a deficiency and need an extra helping of antioxidants, or are finding it difficult to work them into your diet, certain supplements, such as Vitamins A and C, can also provide a source of antioxidants. Don't go crazy with antioxidants, though. Many people think you can't have too many antioxidants, but recent research shows that indeed, going overboard with them can, in fact, cancel out any of their benefits.


Áp dụng chế độ ăn cân bằng và lành mạnh. Tích cực hoạt động. Thử tập các bài tập dành cho mặt.

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Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.


Áp dụng chế độ ăn cân bằng. Cẩn thận đối với chất béo bão hòa và chất béo chuyển hóa. Hạn chế tiêu thụ muối. Uống đồ uống chứa cồn có chừng mực.

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Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up most red meat, sugary foods and beverages, and certain fats like palm and coconut oil. In eating a healthy diet, one of the key things that you can do to prevent hardening arteries is to limit your intake of saturated and trans fats. Saturated fats come from animals products like butter and lard; trans fats are often found in hydrogenated oils like margarine or in prepared foods. These two types of fat raise your blood cholesterol levels more than any other factor. If you are following a heart-healthy diet, no more than 5% of your daily calories should come from them. For example, if you eat 2,000 calories per day, you should not exceed 13 grams of saturated or trans fats. Keep in mind that not all fats are bad. Olive oil, peanut butter, nuts and seeds, and avocados are all very good for your cardiovascular health. The medical debate on salt is ongoing. While doctors have long warned that Americans eat too much salt, recent research suggests that the risks may be exaggerated. However, we know that salt raises blood pressure, which is a factor in atherosclerosis. So lowering your intake of salt will help to alleviate high blood pressure and, ideally, act as a preventative against the hardening of arteries. As part of a heart-healthy diet, you should consume no more than 2,400 milligrams of sodium per day. In fact, the lower the better. You might be consuming more salt than you know. Eliminate any prepared foods like canned soups which often contain high amounts of salt added as a preservatives or to enhance flavor. Check...


Áp dụng chế độ ăn giúp tóc khỏe mạnh. Tránh các loại mỹ phẩm tóc chất lượng kém. Mát-xa đầu thường xuyên. Ngừng hút thuốc. Uống thuốc Melancor.

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Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.


Áp dụng chế độ ăn lành mạnh giàu chất chống oxy hóa và axit béo omega-3. Tập thể dục. Tập thư giãn hoặc thiền để đối đầu với căng thẳng. Ngủ đủ giấc vào buổi tối. Uống nhiều nước để cung cấp nước cho da.

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These foods will improve the appearance and texture of your skin. Avoid foods high in fat and sugar which cause oily skin.  For antioxidants, eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and peppers. In general, bright colored fruits and vegetables are high in antioxidants. For omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flaxseed. Especially if you don't eat fish, consider taking fish oil as a supplement. Avoid oily, greasy foods which aggravate oily skin conditions. Cut out unhealthy fats like in butter, beef, and fried food. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish. Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include spinach, tomatoes, and carrots. In small amounts, chocolate is also proven to be good for your skin! Physical activity has been shown to provide a range of benefits to your skin, including preventing oil. Regular exercise will help keep your skin healthy and smooth.  Ease the stress in your life by exercising regularly. Aim to get physical activity four times a week. Go to the gym, go for a bike ride, or play a game of basketball with friends. Whatever you choose, make sure you're getting regular exercise. Make sure to always shower after exercise to wash away the sweat and bacteria. If you let it build up, it can lead to more skin problems. Physical stress on the body may also trigger higher levels of androgens causing the same chain reaction on oil production. People with a genetic predisposition to oily skin may have increased symptoms during menstruation or when suffering from allergies, colds and other conditions. Be prepared for this and counteract it with stress-reducing activities. There is a strong link between mental health and skin health. Stress is a frequent cause of acne and oily skin.  Work on keeping a positive mindset by cutting out stress in you life, and your skin will thank you!  The connection...


Áp dụng chế độ ăn lành mạnh. Uống nước. Tập thể dục thường xuyên. Giữ sạch và dưỡng ẩm cho da. Mát-xa da.

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A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches.  Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production.  Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.


Áp dụng chế độ ăn uống lành mạnh, cân bằng để cải thiện tâm trạng. Ngủ đủ giấc mỗi đêm Thư giãn không lạm dụng ma túy hoặc rượu bia. Cải thiện tâm trạng bằng cách thể hiện lòng biết ơn. Thay đổi quan điểm và cách suy nghĩ để tạo lối sống nhẹ nhàng hơn.

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An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.  Make sure you eat five to six-and-a-half ounces of lean protein each day, depending on your age and sex. That can include tofu, beans, eggs, nuts/seeds, poultry, fish, or lean meat.  Try to limit yourself to five or six teaspoons of oil (or the equivalent) each day. When you do use oils, opt for plant-based oils (like coconut, palm oil, and olive oil), as these have very little if any cholesterol.  Opt for low-fat or fat-free dairy products, and aim to get about three cups of dairy (or non-dairy substitutes) per day. . Your quantity and quality of sleep can affect your ability to cope with stress throughout the day. Make sure you're getting enough sleep each night, and take steps to ensure that the sleep that you get is restful.  Most adults need between seven and nine hours of sleep, though some individuals may need even more sleep to feel fully rested. Follow a sleep schedule, even on weekends and before days off.  Find something to do before bed that relaxes you. Try to make it a nightly ritual. Block light out of your room using thick curtains or blinds. Avoid caffeine in the afternoon and evening, as it can easily interrupt your normal sleep schedule. Alcohol can also affect your sleep. It's best to avoid drinking in order to protect your quality of sleep. Turn off or avoid all electronic products at least 30 minutes before bed. The glare of a cellphone, computer, tablet, or television screen can suppress your body's melatonin production and upset your circadian rhythm.  Keep your room on the cool side, but not...


Áp dụng chế độ ăn ít carbohydrate và chất béo chuyển hóa. Hạn chế chạm vào tóc. Càng ít sấy tóc càng tốt. Làm sạch bàn chải tóc.

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Trans fats, like those found in many fried foods, vegetable shortening, cookies, crackers, margarine, chips, and baked goods, contribute to greasy hair and skin without providing any nutritious value to your body. Try to limit these foods entirely, and reduce the amount of saturated fats you consume through meat and dairy products.  High carbohydrate, high sugar foods also cause your body to produce more sebum, or thick oil, on your skin – including your scalp and hair. Baked goods and foods high in processed white flour (white breads and pastas) should be replaced with whole grains, low-starch vegetables, legumes, and fruit. Continue eating sources of good fats, or foods with essential fatty acids such as nuts, seeds, fatty fish, and unrefined whole grains. These foods provide your body with fats that it needs, and deficiencies in these fats can actually have a negative impact on your skin and hair health. Touching your hair transfers oils from your fingers and hands onto your hair. Try to touch your hair as little as possible when you’re not styling it.  If you need to fix your hair, use a clean brush or comb instead of your fingers. Dry heat, much like hot water, tends to strip hair of its natural oil, causing it to overcompensate by producing even more oil. Allow your hair to air-dry after washing it as often as possible. Brushing takes grease from the scalp and moves it down the hair follicles, so you should take hair to clean your hairbrush regularly. Remove hair from your brush as often as possible. Clean your brush once a week by squirting a few drops of dish soap into it, adding water, and rubbing the ends of the bristles with the soap suds. Rinse all the soap from your brush and let it air-dry. Because brushing moves oil down your hair, you should also avoid overbrushing. Try to brush your hair only when it is tangled or when you are styling it for the day.


Áp dụng các biện pháp tránh lây nhiễm. Tránh nằm chung giường, dùng chung khăn tắm, khăn mặt hay mặc chung quần áo với người có nhọt. Vệ sinh giường chiếu, khăn tắm thường xuyên và kỹ càng để tiêu diệt vi khuẩn gây nhọt. Giữ vết thương sạch sẽ, băng kín và thay băng đều đặn.

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The staphylococcus aureus' bacteria that causes most boils is highly contagious. Staph infections spread easily through direct contact with infected skin or pus. If you are prone to these infections or have close contact with someone who is, you should use extra caution not to transmit bacteria. Make sure all family members have their own towels and washcloths, wash them frequently, and keep them separate.  The pus that comes out of a boil is highly infectious, and the bacteria can live on most surfaces for some time. Do not share bar soap if you have boils, or with someone who does have boils. You should also avoid sharing razors or sporting equipment. Both “regular” staph and MRSA can be spread by sharing personal items or sporting equipment. Use the hottest water recommended for the fabric you are washing, and use bleach on whites.  Wear gloves when laundering the belongings of someone with boils as an extra precaution. If you are prone to boils on your face, you may want to change your pillowcase every day to prevent spreading the infection. The pus that emerges from a boil is highly infectious and can cause more boils to form on yourself or others who may come in contact with it. Do not lance boils. If lancing is required it should be done by a medical professional. You could cause injury or further infection by doing this yourself.


Áp dụng các bước được liệt kê ở phương pháp trên.

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However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.


Áp dụng cách này đối với những số nguyên lớn. Chuyển phân số không thực sự về dạng hỗn số. Tách số nguyên thành 1 và một số nguyên khác. Chuyển 1 thành phân số. Thực hiện phép nhân để quy đồng mẫu số. Cộng hai phân số.

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Did you see how the method above converts the whole number into a fraction, then converts back to a mixed number at the end? This method lets you skip some of that so the fraction only involves smaller numbers. . Skip this step if your fraction is not improper. (An improper fraction has a larger number on top than on bottom.)  Example: 11−43{\displaystyle 11-{\frac {4}{3}}}  =11−113{\displaystyle =11-1{\frac {1}{3}}} =10−13{\displaystyle =10-{\frac {1}{3}}} For example, rewrite 5 as 4 + 1, or rewrite 22 as 21 + 1.  10−13{\displaystyle 10-{\frac {1}{3}}} =9+1−13{\displaystyle =9+1-{\frac {1}{3}}} At this point we're using the method above to solve the part of the problem in the form "1 - (fraction)". The other whole number will stay the same for the rest of the problem.  =9+1−13{\displaystyle =9+1-{\frac {1}{3}}} =9+11−13{\displaystyle =9+{\frac {1}{1}}-{\frac {1}{3}}} As described above, multiply the top and bottom of your new fraction so it has the same denominator as the original fraction.  =9+1∗31∗3−13{\displaystyle =9+{\frac {1*3}{1*3}}-{\frac {1}{3}}} =9+33−13{\displaystyle =9+{\frac {3}{3}}-{\frac {1}{3}}} Subtract the numerators to solve the fraction part of the equation.  =9+3−13{\displaystyle =9+{\frac {3-1}{3}}} =9+23{\displaystyle =9+{\frac {2}{3}}} =923{\displaystyle =9{\frac {2}{3}}}


Áp dụng kỹ thuật hít thở sâu. Đếm đến 10 hoặc 20. Thực hành bài tập thư giãn động, căng-chùng cơ. Nuôi dưỡng những suy nghĩ tích cực. Tìm sự hài hước và điểm tích cực trong mọi tình huống.

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Deep breathing exercises, which is also called pranayama, can naturally help dissolve tension and help you relax. Do a few deep breathing exercises to help yourself relax and refocus yourself as well as alleviate other symptoms of an adrenaline rush.  Deep breathing can help your body distribute oxygen to your body, which can reduce heart rate and normalize your pulse. It will also help relax tense muscles that may be exacerbating the adrenaline rush.  Inhale and exhale completely and in a balanced manner through your nose. For example, you would inhale for a count of four, hold for two, counts, and then exhale completely to a count of four. You can vary the counts according to your abilities.  To get the most from deep breathing, sit upright, with your shoulders back, feet flat on the ground, and avoid slouching. Put you hands on your belly and practice breathing slowly making the stomach move against the hands. When you exhale, tighten your stomach muscles and breathe out through pursed lips.  Consciously feel the diaphragm move up and down as you breathe. When you are feeling stressed, anxious or having an adrenaline rush, remove yourself from the situation and count to ten. Counting can help your mind to focus on something other than situation.  When you focus on something other than the stressful situation, your body may stop producing adrenaline. If necessary, count to twenty and repeat the procedure as often as you need to. If you notice stress or anxiety triggering a rush of adrenaline, practice relaxing your whole body to bring yourself down. Lie on the ground or sit down and begin clenching and relaxing each muscle in your body. Start with your feet:  Tighten and contract each muscle in your body for five seconds starting at your feet. Then let the muscles slowly ease into deep relaxation. After 10 seconds, tighten your leg muscles for another five seconds and then let them relax.  Repeat this succession until to finish with your head.  Move on to the muscles in your legs. Do the same process for...


Áp dụng kỹ thuật thở. Tránh một số loại thức uống. Tập thể dục để xoa dịu cơn co thắt. Thử tập Yoga. Chườm nhiệt. Đẩy hơi ra ngoài. Ngâm mình trong bồn nước ấm.

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Breathing is relaxing and can divert your attention from the pain of mild cramps. You can do this while doing something else that will divert your attention, such as watching a television show. Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm. Alcohol or any caffeinated or carbonated drink can add to abdominal pain. Sip water or clear fluids. Take a walk around your house, or in the garden. This can be helpful when you find that sitting or lying down is uncomfortable. You may find it best to avoid abdominal exercises while experiencing cramps due to the discomfort, especially because cramps may result from exercise itself if you push yourself too hard. Know your limits. Some evidence suggests yoga may help with stomach issues such as irritable bowel syndrome. If you're familiar with yoga, consider some poses that open up the abdominal region. Depending on where the cramps are, consider fish pose or reclining hero. Downward facing dog can also be helpful. If your cramps are muscular in nature, exercise your abdominal muscles at another time and merely stretch them in the cobra pose. Any position where you are facing up, looking forward or facing the ceiling will result in a minuscule amount of abdominal tension. Place a heating pad, heated wheat bag, or hot water bottle on your stomach to give temporary relief. While some advice suggests not to apply the heating pad to your abdomen in case this brings on nausea, other advice considers this to be appropriate. Decide on which approach best suits your needs through your knowledge of your own preferences and responses to the application of heat. Allow yourself to pass gas. If you are at work or somewhere this might be embarrassing or inappropriate, just excuse yourself and go to the restroom. You do not want to allow yourself to become bloated or let the cramps become more serious and painful by holding in your gas. A warm bath can also help with some cramping. Don't make it too hot,...


Áp dụng liệu pháp mùi phương. Thử phương pháp châm cứu hoặc bấm huyệt. Thực hiện bài tập thở. Đảm bảo môi trường không có tác nhân kích thích. Cố gắng nghỉ ngơi và thư giãn. Ở yên một chỗ.

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Aromatherapy uses the essential oils of various herbs to produce soothing scents. Apply a drop of peppermint oil, lavender oil, or lemon oil to both your wrists and your temples, then breathe deeply. Make sure you don’t have a skin sensitivity to the oil by first putting a single drop of oil on your wrist. If you have a sensitivity, then you may experience a rash, redness or itching.  If so, try a different oil or use a different method to deal with your nausea. In Traditional Chinese Medicine (TCM), the body is seen as having a system of energy meridians throughout.  Applying needles (as in acupuncture) or pressure (as in acupressure) to specific points along these meridians can help to re-balance the energy and reduce feelings of nausea. Try the “P6,” “Neiguan” or “inner gate” point. This point is about two finger-widths below the crease of your wrists (at the base of the palms).  Start with your palms facing you. Feel for two tendons around the midpoint of that area above your wrist.  Using the index and middle finger of the opposite hand, apply firm, but gentle pressure for about 10–20 seconds and release. Make sure you repeat this process on the other arm as well. The University of Connecticut conducted a study which indicated that controlled, deep breathing can help to relieve nausea. Other studies have indicated that breathing can help control nausea after surgery. Try this exercise adapted from the University of Missouri at Kansas City:  Lie flat on your back and place pillows under your knees and neck to make sure that you are comfortable. Put your hands (palm down) on your stomach, right below the rib cage.  Place your hands over your belly with your fingers together. This way, you will be able to feel your fingers separate as you breathe in and this will let you know that you are doing the exercise correctly. Take a long, slow deep breath by expanding your belly, breathing like a baby breathes.  This ensures that you are using your diaphragm to breathe rather than your rib cage.  The diaphragm...


Áp dụng mọi biện pháp phòng ngừa. Pha thuốc diệt cỏ. Chặt cây. Quét một lớp thuốc diệt cỏ lên mặt cắt của gốc cây còn lại.

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Unlike the other methods that require leaving the tree standing, this method involves cutting the tree down, making it the best method for trees blocking a view or any other reason where you want the tree gone immediately. Since you will have to cut the tree down, start by taking every precaution involved with operating the chainsaw and keeping the area where the tree will fall secured. As with the other herbicidal methods, you will need to coat the cuts with glyphosate or triclopyr as soon as the tree has been cut down. Read the herbicide’s label before mixing it in a spray bottle prior to cutting down the tree. Wear safety glasses, gloves, and long sleeves before working with the herbicides. For smaller trees, the tree’s drop zone is much shallower and easier to work with, but if you’re dealing with a larger tree, you will need to take more precautions in cutting it down. For a full explanation of how to cut down the tree safely, check How to Fell a Tree. For large trees, consider hiring a professional to cut down the tree for you. Many people don’t realize that cutting down a tree alone does not kill the root system. Often, the root system will send up new sprouts instead. By applying a coating of herbicide to the exposed sapwood in the trunk, you can treat the root system and keep it as well. For smaller trees, you can simply coat the entire cross section of the trunk. For large trees, the hardened middle section of the tree will not absorb any herbicide, so you can simply coat a band of the herbicide around the outermost ring where you can still see the lighter-colored sapwood.


Áp dụng phương pháp PRICE. Mát-xa dây thần kinh bị chèn ép. Giãn cơ tháp chậu. Giãn cơ gấp hông. Giãn hông ngoài. Giãn cơ mông. Thử dùng tinh dầu.

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PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 72 hours. Try to sit or lie down as much as possible.  Immobilization: A splint and bandages are usually put on the affected area to immobilize it and prevent further injury.  Compression: Make a cold compress by wrapping an ice pack in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours each day. The cold helps to numb pain and reduce inflammation.  Elevation: To elevate the hip, place one or two pillows under the hip so that it is elevated above heart level while lying down.This promotes good blood circulation to the injured area and aids in healing. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist.  A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves. You will not be able to relieve a pinched nerve with a single massage - a few massage sessions will be necessary to allow the muscle to let go of the pinched nerve, affording you longer-lasting relief. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip.  Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee. (If the hip pain is on the right side, do the opposite). Make sure...


Áp dụng phương pháp R.I.C.E. Yêu cầu bác sĩ dẫn lưu dịch tụ trong nang. Tham gia vật lý trị liệu.

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method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.


Áp dụng phương pháp RICE. Cân nhắc việc chườm ấm. Nhẹ nhàng mát-xa cổ chân đau để giúp giãn cơ quanh cổ chân. Duỗi cổ chân lên xuống. Gập cổ chân vào. Duỗi cổ chân ra. Duỗi cổ chân cùng bậc thang.

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RICE stands for Rest, Ice, Compression, Elevation. This is the standard method for treating a sore joint.  Make sure to rest the joint and use crutches if you are not able to bear weight. Apply ice to the joint to limit swelling. Applying ice is recommended for 15 to 20 minutes every two to three hours for the first 48 hours or until swelling is improved. You can use a sealed bag of ice, chemical ice pack, frozen peas, frozen meat, or any other cold object. If you leave ice on 1 location for more than 30 minutes, you risk longterm damage to your body part. Putting a towel between your skin and the ice can make it more comfortable, but will decrease the benefits of icing. The smaller the window of time is between onset of soreness and application of ice, the sooner the soreness will be alleviated. Use a compressive device such as an elastic bandage to limit swelling and inflammation. Elevate the ankle above the heart to increase blood and lymphatic drainage back to the heart.   Also the use of NSAIDS is warranted to reduce inflammation. Wrap your sore ankle with a warm object for 10-15 minutes once a day to increase blood circulation and decrease joint stiffness. Warmth can increase muscle flexibility and relaxation.  You can use a warm water bottle, towel, or electric blanket. If you use a hot object, you risk burning or irritating your skin in addition to irritating damaged muscles around your ankle. Placing a towel between your skin and the warm object can make it more comfortable and better regulate the heat of the object. Also try massaging the rest of your foot and calf to relax the other parts of your body that might be contributing to your sore ankle.  Ask someone else to massage your feet, but give yourself a massage if no one else can do so. Place a tennis ball underneath your sore foot and roll it around. Apply your weight gently so that you do not slip and fall, but enough to mimic a massage.  Know the physiology of the foot well before performing deep and intense massages. While sitting, use the...


Áp dụng phương pháp giảm huyết áp. Sử dụng thuốc trị cao huyết áp. Hỏi bác sĩ về phương pháp điều trị khác.

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Lifestyle strategies to reduce your blood pressure include:   Decreasing the salt in your diet. To do so, avoid excess table salt on foods prepared at home. Perhaps more importantly, avoid eating out too frequently, or consuming too many processed foods, as these are known to be high in salt (significantly more so, on average, than foods prepared at home). Cutting back on cholesterol. Cholesterol build-up contributes to plaques forming in your arteries, which in turn leads to increased blood pressure. Ask your doctor for blood tests to measure your fat and cholesterol levels to see if this is an area of your diet that could use improvement. Essentially everyone who is diagnosed with a level of kidney disease or kidney disfunction (which are the primary reasons for persistently elevated protein in the urine) receives a blood pressure medication from their doctor. Specifically, the ideal one for doctors to prescribe is an "ACE inhibitor" (an angiotensin-converting enzyme inhibitor). Examples include Ramipril, Captopril, and Lisinopril. The benefit of this specific class of blood pressure medication is that it has an additional benefit (and a "protective effect") for your kidneys.  Ask your doctor about receiving a prescription for this medication, if you are not taking it already. You may need more than one blood pressure medication in more severe cases of kidney disease. For instance, if you have an underlying autoimmune disease causing kidney problems (and hence protein in your urine), you may need medications to suppress your immune system. If your kidney troubles (and proteinuria) are complications of diabetes, you may need medications such as Metformin or Insulin to obtain better daily control of your blood sugar levels. There are many potential diagnoses that could lead to kidney trouble and resulting proteinuria, so speak with your doctor to come up with the best medical management for your specific case.


Áp dụng phương pháp này cho các loài cá đẻ con. Nhận biết cá đực và cá cái. Quan sát các nghi thức giao phối. Để ý hiện tượng bụng cá phình lên khi mang thai. Tìm một chấm màu đỏ hoặc đen. Xác định cách chăm sóc cá con.

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Guppies, mollies, swordtails, and platies are probably the most common live-bearing aquarium species. The males and females of these species mate, after which the females form eggs within their bodies. Over the course of a month or two (for most aquarium species), the eggs hatch into fish, and the mother gives birth. Search for the name of your species online to discover whether it is egg-bearing (oviparous) or live-bearing (viviparous). As a general rule, male fish of live-bearing species are brighter or more elaborately colored, and have a narrow, long anal fin on their lower side next to the tail. Females tend to be more drab, with a triangular or fan-shaped anal fin. If you can identify their sex, you'll have an easier time telling whether two fish are fighting (typically two males or two females), or whether they are mating or preparing to mate (one male and one female). Some species are more difficult to tell apart, and may require an expert from an aquarium store. Different fish species can behave very differently during pair-bonding, amplexus, and other mating-related behaviors. In many species, including most gouramis, the male chases the females around energetically, sometimes even causing scrapes, bites, or other damage. In others, such as discus, a male and a female will work together to defend one area of the tank from other fish. In either case, when actual mating occurs, this may involve the male and female gripping each other, turning upside down, wriggling around each other, or more subtle activities that are difficult to see. The female fish will grow a bulge at the back of the abdomen. The abdomen typically grows over the course of 20–40 days, either into a large, rounded shape or a "boxy" shape.  Some species such as balloon mollies have a natural bulge further forward, just below the gills. Overweight males may develop a bulge in the front chest. If you skip feedings for two or three days, an overweight bulge may shrink, while a female's pregnancy bulge will not. Pregnant female fish...


Áp dụng phương pháp này cho loài cá đẻ trứng. Quan sát dấu hiệu cá làm tổ. Kiểm tra trứng cá. Chuẩn bị cho trứng nở.

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Many aquarium fish are egg bearers, including discus fish, bettas, and most gourami species. The females of these species lay hundreds of eggs, usually in prepared nests on the floor, wall, or water surface. If there is a male in the same tank, he may fertilize the eggs after they are laid or by mating with the female beforehand, depending on the species. The eggs will eventually hatch into live fish.  Look for your species name online to find out whether it lays eggs (oviparous species), or gives live birth (viviparous). The females of some fish species are able to store sperm for months before using it to fertilize eggs, so a new tank with females only can sometimes still reproduce. Some egg-laying fish create nesting areas to keep their eggs safe. These may look like small pits or gravel mounds, but they are not always visible. Some gouramis can create elaborate nests made from a mass of bubbles, usually created by the male along the water surface. Some females of this species bulge as eggs grow inside of them, but this is typically not a major change and doesn't last long. Once laid, the eggs often look like tiny balls of jelly. These are often scattered to the water, but in some species they end up in a mound on the nesting area, or stuck to the floor or side of the aquarium. Many egg-laying species also have mating rituals, including most gouramis. These are often energetic displays that can last up to a few hours, ending with the eggs being deposited. Caring for young fish, or fry, can be difficult, but even if caught unaware you'll have some time before the eggs hatch. Consult an aquarium store if you are interested in raising the fry yourself, since the process can vary by species. If you are caught unaware, refer to the section on raising young fish for basic advice, but do not assume the method will work perfectly for every fish species.


Áp dụng phương pháp này nếu iTunes hỏi mật mã. Tắt nguồn iPod. Kết nối iPod với máy tính. Mở iTunes. Nhấn giữ nút nguồn và phím Home. Nhấp vào "Restore" ở cửa sổ hiện ra trên iTunes. Cài lại iPod.

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If you can't restore your iPod using the iTunes method above because you're prompted for a passcode, or you've never used your iPod with iTunes before, you'll need to put your iPod into Recovery Mode. This will allow you to restore it without needing the passcode. Because you are using Recovery Mode, you won't be able to create a backup of your iPod before restoring it. You will lose all data on your iPod. You'll need to start the procedure with your iPod powered down completely. Press and hold the Power button and swipe the Power slider to turn it off. The only way to use Recovery Mode is to connect it to a computer and use iTunes. You don't have to have synced your iPod with that computer in the past. If you don't have iTunes installed, you can download it for free from apple.com/itunes/download. Don't release the buttons after you see the Apple logo. Continue holding the buttons until you see the iTunes logo on your iPod's screen. If your iPod's Home button doesn't work, download TinyUmbrella from firmwareumbrella.com, run the program, then click "Enter Recovery Mode." This will begin the restore process for the iPod. If this process still doesn't let you restore your iPod, see the next section. Once the restore process is complete, you'll be prompted to setup your iPod as if it were new. If you have an existing backup, you'll be able to load it.


Áp dụng phương pháp này vào mùa xuân. Dùng vòi nước tưới bãi cỏ. Rải đường lên bãi cỏ theo các đường thẳng. Dùng vòi phun nước lên bãi cỏ một lần vào buổi sáng. Lặp lại quá trình này ít nhất hai lần trong mùa xuân.

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It proves most effective at the start of the growing season, when nut grass is just barely beginning to germinate and sprout. You do not need to soak it, but the lawn should be evenly moist down to the soil. Walk up and down the lawn in straight lines and at a steady pace. Pour the sugar through a sifter as you walk, continually turning the handle of the sifter the make sure that the sugar falls on the grass in even amounts. This is no mere folk remedy. Sugar actually "eats" the nut grass while nourishing microbes that have a positive effect on your lawn. Do not saturate the grass, since doing so will wash the sugar away. Spray the lawn with a light mist, providing just enough water to re-moisten the blades of grass and coax the sugar down into the soil and the roots of the lawn. The nut grass may not die off completely after the first treatment, but after a couple more, all of it should be dead.


Áp dụng phương pháp này để sử dụng Lenses trên thiết bị Android đã bẻ khóa. Cài đặt Xposed framework trên thiết bị được bẻ khóa. Mở tập tin APK trên Android. Mở trình đơn "Framework" trong Xposed rồi chọn "Install/Update" (Cài đặt/Cập nhật). Chọn "Grant" (Đồng ý) để cung cấp cho Xposed đặc quyền superuser. Khởi động lại thiết bị Android khi được yêu cầu. Chạy trình cài đặt Xposed. Chọn mục "Download" (Tải về). Nhấn nút Search (Tìm kiếm) và gõ "SnapchatLensesEnabler." Chạm vào "SnapchatLensesEnabler" để mở trang thông tin cụ thể. Chọn "Download" để tải module. Cài đặt module sau khi tải về. Mở trình đơn "Modules". Nhấp chuột vào hộp thoại "SnapchatLensesEnabler." Khởi động lại thiết bị và mở Snapchat.

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Lenses requires newer Android devices running 5.0+. Even then, some devices simply won't work, even if they are running 5.0+. You can try to get around this if your device is rooted. Gaining root access to an Android device is not a simple procedure, and the process is different for every single Android device model. There's a good chance you can find a guide for your specific device on wikiHow. See Root an Android Phone with UnlockRoot Software for a general guide on rooting a variety of Android devices. This is a tool that allows you to add modules that affect your system and app behavior. You can download the Xposed APK here. Xposed will only work on devices that are rooted. This will start the Xposed installer. After a few moments, a Superuser request will appear. This will allow Xposed to make changes to your Android system files. This will finish the Xposed installation process. You can now install the module that will trick Snapchat into thinking you have a supported device. This will let you search for and download new modules. It should be the only result for the search. You'll see several options and a description of the module. The module will download to your device, which should only take a moment. Again, this should only take a moment. A list of your available modules will appear. This will enable the new module. You should be able to use the Lenses feature now by pressing and holding on your face.


Áp dụng phương pháp ép sâu. Xoa bóp cho trẻ theo phương pháp ép sâu. Thử dùng gối ép.

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Autistic children frequently have sensory processing differences, which can be stressful or even painful. Applying deep pressure causes muscles to relax.  Try wrapping your child snugly in a blanket or lay several blankets across them. The weight of the blankets will create soothing pressure, but be sure not to cover their face to prevent interfering with breathing. You can order or create tools designed to provide deep pressure online. Weighted blankets, toys, vests, and lap pads are all possibilities. Massage is a good way for you to interact with your child, while applying deep pressure, which may strengthen the parent-child relationship. Position the child between your legs. Cup your hands on the child’s shoulders and apply pressure. Then, move your hands slowly over their arms and shoulders. If you do not feel comfortable, consider asking a massage therapist for tips. Or, ask someone you know who gives really good back rubs. A pillow press is done by positioning the child on a soft surface such as a pillow or a couch cushion. Let the child lie or sit down, then use a second pillow or cushion to apply deep pressure to the torso, arms and legs in a slow pulsating manner.  Never cover the child's face to prevent accidental suffocation.


Áp dụng thuật chữa bệnh bằng hương thơm. Uống trà. Nhai kẹo cao su. Lắng nghe âm thanh tự nhiên. Nghe nhạc.

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The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.


Áp dụng thủ thuật ECV. Tham khảo về khả năng sinh mổ. Cân nhắc sinh thường.

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Once you pass the 37 week mark, it is unlikely that your breech baby will change position on its own.  Therefore, you should consider scheduling an appointment with your doctor so that he or she may attempt to turn the baby using external cephalic version (“ECV”). This is a non-surgical procedure, used by a doctor, in a hospital. During the procedure, the doctor uses medication to relax the uterus so that he or she can push the baby, externally, into the vertex position. This is done by applying downward pressure to the lower abdomen (which some women find very uncomfortable). Some hospitals may offer hypnotherapy to ease any potential discomfort.  Throughout the procedure, the doctor will use an ultrasound to monitor the position of the baby and placenta, along with the amount of amniotic fluid. The baby's heart rate will also be monitored throughout the procedure -- if it drops too low, an immediate emergency delivery may be necessary.  The ECV procedure is successful in approximately 58% of breech pregnancies. It has a higher rate of success in subsequent (rather than first-time) pregnancies. However, in some cases, ECV is not possible due to complications -- such as bleeding or lower-than-normal levels of amniotic fluid. It is also impossible to perform when the mother is carrying twins. In some cases, a c-section will be necessary whether your baby is breech or not -- like if you have a placenta previa, are carrying triplets, or have previously had a c-section.  However, if your baby is breech but all other factors are normal, you will need to decide if you want to deliver your baby vaginally or undergo a c-section. A large majority of breech babies are delivered by c-section, as it is believed that this option may be somewhat less risky. Planned c-sections are normally scheduled no earlier than the 39th week of pregnancy. An ultrasound will be performed just before the surgery to ensure that the baby hasn't changed position before the last check-up. However, if you go into labor before the scheduled...


Áp dụng thực đơn BRAT. Bổ sung dần các thức ăn phức tạp hơn. Tránh các thức ăn có thể làm xáo trộn dạ dày. Uống nhiều chất lỏng trong. Pha trà gừng hoặc trà bạc hà cay. Tránh xa các chất lỏng có thể gây buồn nôn hay nôn.

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Some doctors suggest the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast. These foods can help you recover from nausea and vomiting because the foods are low in fiber and easy to digest and help replace nutrients lost. The American Academy of Pediatrics (AAFP) no longer recommends the BRAT diet for children. Instead, the AAFP recommends that children resume eating a normal, well-balanced, age appropriate diet within 24 hours of getting sick.  Some other foods that are easy to digest: Crackers: saltines, oyster crackers, rice crackers or other "white flour" crackers. Boiled potatoes Noodles/Pasta: plain egg noodles, pasta, or ramen noodles. Avoid whole wheat. Gelatin: often referred by brand names such as "Jello" although any will do. The choice of flavoring is yours. Once you are able to keep down very simple foods such as broth, rice, bananas, and toast, add more complex foods as you feel better. This can help minimize nausea and vomiting and will not strain your stomach. Examples of more complex foods you can try as you feel better are cereal, fruit, cooked vegetables, chicken, creamy peanut butter, and white pasta without sauce. It’s important to be gentle on your stomach at this time. Avoiding foods such as dairy or spicy dishes can help prevent further vomiting.  Avoid fatty foods, including fried dishes. For example, if you have been vomiting, a greasy cheeseburger is likely to exacerbate your nausea and may make you throw up more.  Stay away from spicy foods such as curries, chili, Buffalo wings or barbeque.  Dairy products including milk, yogurt, and cheese may make you more nauseous or vomit.  Sugary foods such as cookies and cakes may trigger nausea or cause more vomiting.  Stay away from whole grain breads, cereals, or pastas until your nausea has passed.   Nuts and seeds may also upset your stomach. Stay hydrated when you have been vomiting or sick. Drinking plenty of clear liquids may help you stay hydrated and also soothe your stomach and relive nausea.  Liquids are more...


Âu yếm đùi. Âu yếm phía sau eo. Âu yếm bờ trên mông khi đang ôm. Vuốt ve mặt trong cổ tay. Nhẹ nhàng chạy bàn tay dọc theo sống lưng. Âu yếm rốn.

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If you know she is willing, you can slowly run your hand along the top of her leg then down along her thigh. This can be more of a sexual move that leads to more, or you can just touch her thighs for the sake of it. You should be pretty familiar with each other for you to try this move, though. Don't think she'll be okay with it just because you've reached the kissing phase. When you're caressing her thigh, use a light touch instead of a squeezing motion, or she may feel a little overwhelmed. Stand behind the woman, move her hair to the side, and kiss the back of her neck while you move an arm to the bend of her waist and move your fingers up and down there gently, like you're kneading her. This is a place where women —as long as you're on intimate terms — really love to be touched. Women love to be hugged and to feel the gentle affection of a man's love. You can embrace your woman for a long time, but you should keep things interesting. Without getting too handsy and moving your hands too much, you can place one hand on the small of her back and gently move it up and down. This will make your woman feel loved, and if she's upset, this will help reassure her. You can also place your hand on the small of her back when you're walking somewhere to lead her forward. Women love to be touched like this too. If you're sitting down and holding hands, you can gently stroke the inside of her wrist. This is a very sensitive area and she will definitely feel a tinge of pleasure when you touch her here. You can even trace a circle around her palm and then make your way down to her wrist. Then, you can even stroke her forearms and up to the crooks of her elbows. Just make sure she doesn't feel ticklish — if she does, then she won't be feeling much pleasure. You want to keep your touch light but meaningful. Tracing the area of her spine above her lower back, up to her neck, and back down again can definitely make a woman feel more than a bit of pleasure. This is a very intimate gesture and it'll really send the message if...


Ép lên vết thương. Sử dụng bút cầm máu. Thoa kem Vaseline để kích thích đông máu. Sử dụng sản phẩm ngăn tiết mồ hôi. Chấm dung dịch Listerine lên vết cắt. Sử dụng khối nhôm (alum block). Thoa giấm trắng để sát trùng vết thương. Thử dùng nước cây phỉ để cầm máu. Rắc tinh bột ngô lên vết thương. Dùng mạng nhện trong trường hợp khẩn cấp. Băng vết cắt khi đã tình trạng chảy máu đã được kiểm soát.

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After you clean the cut, apply pressure to it with a piece of clean tissue paper or gauze. Hold the tissue or gauze in place for several minutes, then check to see if the bleeding has stopped.If blood soaks through the tissue or gauze, replace it with a clean, dry piece. These waxy pencils were originally made for shaving nicks and razor burn but work great for any small cut. Rub the pencil over your skin and let the mineral astringents it contains go to work. It will sting a bit on contact, but after a few seconds both the pain and bleeding will go away. As a result of the waxy texture of petroleum jelly or Vaseline, applying a small smear of it to minor cuts will block off the blood flow outside of the skin and give the wound time to clot. You can use regular lip balm if you don’t have any plain petroleum jelly or Vaseline on hand. Similar to a styptic pencil, your deodorant has aluminum chloride which works as an astringent to stop the blood flow. Put some on your finger before smearing it over the cut, or rub the stick directly onto your nick. Originally created as an aftershave, regular Listerine can disinfect your cut and help stop blood flow. Pour some directly over the cut or dip a cotton ball into the Listerine and dab it on. You should notice a decrease in blood flow after a minute or 2. This is a soap-like bar created from minerals which help to stop bleeding. Wet the alum block in water and gently rub it over the cut. There is no need to apply pressure as you place the block over your gash; the minerals will do the work themselves. The astringent properties of vinegar help to disinfect and clot small cuts. Dab a bit of white vinegar onto the cut with a cotton ball, and wait for the bleeding to stop. Similar to white vinegar, witch hazel acts as a natural astringent great for clotting small cuts. Pour a little over your cut or dab it on with a cotton ball for the same effect. Sprinkle a bit of cornstarch onto the cut, being careful not to rub it or cause any further abrasions. You can lightly press...


Ít giặt quần áo hơn. Phơi quần áo cho khô tự nhiên. Lấy xơ vải ra khỏi máy sấy trước khi sử dụng.

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Washing your clothes too often can lead to more lint on your clothes, as each washing causes the threads on your clothing to loosen and build up. Try to wash clothing you know is prone to lint less often. Overwashing your clothing can damage it in other ways so less washing is best.  For example, you may have a black sweater that you wear with a tank top underneath. You may try wearing the sweater one to two times before you wash it. However, if you notice you sweat when you wear it, you may need to wash it more often to get rid of the smell. You can also try hanging up your clothing to air out smells so you can wear it again without washing it. Putting your clothing through the dryer too often can cause it to become covered with lint. Try to hang and air dry your black clothing rather than try them in the dryer. This will minimize the amount of lint that accumulates on them. If you do use a dryer to dry your clothing, make sure you clean lint out of the machine before using it. You should check the lint trap in the dryer and empty it. You should also make sure there is no lint in any other parts of the inside of the dryer. Cleaning the lint out of the dryer will prevent your clothing from coming out of the dryer covered in lint.


Ít nhất thì bạn hãy luôn quan sát hành động và lời nói của cô ấy. Nhìn vào mắt nàng. Quan sát tư thế của cô ấy.

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Properly reading body language is vital to asking a girl out, whether she's a stranger or a friend. This will help you to gauge whether she's interested before you even start talking. While researchers disagree about exactly how much body language plays a role in human communication, most agree that it is significant. Keep your eyes on her face and see if she returns her gaze. If she won't look you in the eye for very long or is constantly looking elsewhere, there is a good chance that she is not interested in a date. Remember that there are a few reasons why she may not keep eye contact even if she's romantically interested in you. She may have vision problems, social anxiety, autism spectrum disorder, or some other condition that may make nonverbal communication difficult. If she is interested in you, she will likely face in your direction while keeping her arms open and unfolded.  Signs that she's disinterested include crossed arms and a hunched posture.  Keep context in mind. If it's a cold day, don't assume that a girl crossing her arms is communicating disinterest. Likewise, if you're standing in the only exit of a room, don't mistake her facing in that direction as a sign of interest in you.


Ôm Quan tâm đến những việc tốt mà anh trai của bạn làm. Chăm sóc khi anh trai bị bệnh. Hôn anh trai của bạn. Mát xa bàn tay. Chơi đùa với anh trai của bạn.

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Just hug him and tell him that you love him and that you're proud of him. You don't need any excuse for this; any time is a good time. This means setting aside the things you find annoying, bothersome, and unfair. Try to put aside your sense of competition and desire to outdo him.  Simply list what things he does great and show you appreciate those activities. Bring him chicken noodle soup, take his temperature, or place a cool washcloth on his forehead.  Be his doctor for a day. It’s quite common in many cultures to give kisses for a variety of reasons.  Sometimes a peck on the cheek will do, and others a kiss on the lips.  Maybe even the top of the head or forehead.  Wherever the kiss, it’s a simple sign showing you are willing to display emotion. Hands and the surrounding area carry a lot of tension, and it’s not so invasive as to be awkward.  This is especially useful if your brother uses his hands for work all day. Whether it’s rough-housing around, skipping together, playing tag, or a friendly game of punch-buggy, being physical with your brother is a different form of physical interaction he may enjoy.  Breaking a sweat together is a great way to bond.


Ôm anh ấy. Hôn anh ấy. Nhắc anh ấy nhớ vì sao anh ấy tuyệt vời. Đưa ra một gợi ý cụ thể để giúp đỡ.

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Physical touch is a great way to show compassion for your boyfriend. If the two of you normally exchange hugs, give him one when he’s feeling upset. If hugs aren’t common between you, it might be a good idea to ask first. If he's upset because he was passed up for a promotion at work, you might say something like, “Can I give you a hug?” Kisses are yet another way to demonstrate affection for your partner. Plant a kiss on his forehead or cheek to show that you care. Only kiss your partner if this form of intimacy is common in your relationship. If not, ask if it’s okay beforehand. If the reason behind your boyfriend’s mood negatively impacts his self-worth, remind him why you think he’s great. Doing so may pull him out of the sour mood and help him get perspective on negative criticism.  For example, if he didn’t get a job opportunity, you might say, “They can’t see your best qualities, but I can. I believe in you.” If he had a fallout with a friend, you might say, “I know it must have been hard to confront Dan about his lying problem. I’m proud of you.” Tell him why you're grateful to have him in your life. If he starts to cheer up, ask him to come up with a few things that he's grateful for as well. You can come straight out and ask your boyfriend “How can I help?” but, chances are, he may not have a specific request. Instead, think of an active way you can improve things for him, based on what you know about the situation.  For example, if your boyfriend is upset about a test grade, you might offer to help him study for the next test. If he’s upset because he has too many responsibilities over the weekend, you might take one off his hands, such as doing a chore or running errands.


Ôm chàng trai. Bóp vào vai chàng. Chạm vào khuỷu tay chàng. Vỗ lên bàn tay chàng. Vỗ vào lưng của anh ấy để chàng biết rằng bạn quan tâm. Vòng tay xung quanh chàng.

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If you want to show a guy affection, hugging him is a great way to know you care. Just lean close to him, put your arms around him, and don't linger too long unless you want to show him that you really like him. You should have a good reason for hugging the guy, like congratulating him on an accomplishment, or greeting him when he walks into a room, if you know him pretty well already. Move your head to the side so you don't awkwardly bring your face too close to his. Squeezing a guy's shoulder is another way to show him that you care about him. Just reach over and give either his right or left shoulder a quick, gentle squeeze when you're sitting next to or facing the guy. You can do this to calm him down about something, to let him know that everything's okay, or just to show him that you're happy to see him. Squeeze his shoulder for a quick second -- there's no need to linger. When you stand facing the guy, reach out to put your hand on his elbow with an open palm. Just gently touch his elbow to show him affection and to break the touch barrier. If your hand lingers, it'll look more intimate, but a quick pat on the elbow will just show him that you care -- and can lead to something more. If you and the guy are sitting down with your hands on a table, or if you're sitting and the guy's hand is on his knees, you can reach over and gently pat the top of his hand for a second. This is a great way to reassure the guy and to make him feel special without getting too intimate. Don't try to hold his hand or linger your hand over the top of his -- that can come later, if you like. Patting the guy on the back is another great way to show affection. Just pat the top of his back, just below his shoulder, to show him that you can care. Patting the guy on the back once or twice is a good way to make an exit, or to say hello in that half-hug way without making things too awkward. Putting your arm around a guy is another great way to show affection. You can just put your arm around him while you're walking, letting your...


Ôm người đó, nếu có thể. Khuyến khích người đó bộc lộ cảm xúc của mình. Đề nghị cùng nhau thực hiện bất kỳ điều gì. Mang tới sự động viên. Biết giúp đỡ.

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Touch is a universal language, and the very first one for humans. If a loved one is going through a tough time, offer your touch and give this person a big hug. It may sound simple but for someone who is distressed, afraid or upset, warm touch can be soothing and even calm cardiovascular stress. As a result of a lowered stress response, research shows that hugging your friend can reduce her susceptibility to sickness.  Ask first to be sure hugging is an appropriate way to comfort your friend; some people do not like such physical gestures. Hold your friend close and rub her back. If she cries, let her cry into you. If you notice that your loved one seems to be trying hard to hold back what she is feeling, tell her it’s okay to show emotion. Many people feel guilty about expressing negative emotions. Others fear that they will be judged for not “keeping it together”. Tell your friend that you want her to feel whatever she’s feeling, and that you won’t judge her for it.  Say something like "It looks like you are having a hard time right now, and I want you to know that I'm here to listen if you want to vent" or "If you need to cry, you go right ahead". Psychologists insist that experiencing negative emotions is just as important as feeling positive states. Negative feelings teach us so much about the natural ups and downs of life. Therefore, expressing negative feelings, as opposed to suppressing them, can be instrumental to overall mental health. Your friend may want to lounge around all day watching reality TV or thumbing through gossip magazines. Your friend may want to talk about what’s bothering her, or she may want to talk about everything but that. She may want to go shopping, or simply take a nap. Plot out a few hours of distraction-free time to focus entirely on your hurting friend. Don’t come with a specific agenda; just be present. Your friend may not feel up to doing anything or may feel overwhelmed about making any decisions. But, it's smart to have a few ideas ready in case she wants to do...


Ôn luyện. Thực hành liên tục.

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These exams are definitely not a walk in the park. The IB is hard for most people (even geniuses like us) so prepare for it! And when — not if, when — you pass your exams, smile and be thankful that it's over. Help the first year students. Work through as many past I.B exams as you can possibly handle!  The questions in your textbook or those which you are completing in class may be drastically easier than the actual exam.


Ôn lại các phép tính cơ bản. Trình tự thực hiện các phép tính. Biết cách sử dụng số âm. Biết cách trình bày các bài toán dài.

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To start learning algebra, you'll need to know basic math skills such as adding, subtracting, multiplying and dividing. This primary/elementary school math is essential before you start learning algebra. If you don't have these skills mastered, it will be tricky to tackle the more complex concepts taught in algebra. If you need a refresher on these operations, try our article on basic math skills. You don't necessarily need to be great at doing these basic operations in your head to do algebra problems. Many algebra classes will allow you to use a calculator to save time when doing these simple operations. You should, however, at least know how to do these operations without a calculator for when you aren't allowed to use one. One of the trickiest things about solving an algebra equation as a beginner is knowing where to start. Luckily, there's a specific order for solving these problems: first do any math operations in parentheses, then do exponents, then multiply, then divide, then add, and finally subtract. A handy tool for remembering this order of operations is the acronym PEMDAS.Learn how to apply the order of operations here. To recap, the order of operations is:   Parentheses  Exponents  Multiplication  Division  Addition  Subtraction The order of operations is important in algebra because doing the operations in an algebra problem in the wrong order can sometimes affect the answer. For instance, if we're dealing with the math problem 8 + 2 × 5, if we add 2 to 8 first, we get 10 × 5 = 50, but if we multiply 2 and 5 first, we get 8 + 10 = 18. Only the second answer is correct. In algebra, it's common to use negative numbers, so it's smart to review how to add, subtract, multiply, and divide negatives before starting to learn algebra. Below are just a few negative number basics to keep in mind — for more information, see our articles on adding and subtracting negative numbers and dividing and multiplying negative numbers.  On a number line, a negative version of a number is the same distance from zero...


Ôn lại cách làm tròn số trên một dãy số (tùy chọn). Hãy viết một số có dấu thập phân. Tìm vị trí phần mười. Hãy nhìn vào ví trí phần trăm. Làm tròn lên nếu chữ số phần trăm từ 5 trở lên. Làm tròn xuống nếu chữ số ở vị trí phần trăm từ 4 trở xuống.

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Let's ignore the decimals for a moment and try rounding to tens instead. Draw a number line from 10 to 20. The numbers on the left half of the line (like 13 or 11) are closer to 10, so they round to 10. The numbers on the right half (like 16 or 17) are closer to 20, so they round to 20. Rounding with decimals can seem confusing, but it's really the same process. You could relabel your number line as "0.10, 0.11, 0.12, ..., 0.19, 0.2" and you'd have a number line for rounding to the nearest tenth. It doesn't matter how many digits come after the decimal.   Example 1: Round 7.86 to the nearest tenth.  Example 2: Round 247.137 to the nearest tenth. The tenths place is immediately to the right of the decimal point. After rounding to the nearest tenth, this will be the final digit in your number. For now, just underline this digit.   Example 1: In the number 7.86, the 8 is in the tenths place.  Example 2: In the number 247.137, the 1 is in the tenths place. The hundredths place is the digit to the right of the decimal point. This digit tells you whether to round up or down.   Example 1: In the number 7.86, the 6 is in the hundredths place.  Example 2: In the number 247.137, the 3 is in the hundredths place. The digits to the right of the hundredths do not matter when you're rounding to the nearest tenth. They represent "extra stuff" to small to make a difference. Is the digit in the hundredths place is 5, 6, 7, 8, or 9? If it is, "round up" by adding 1 to the tenths place digit. Get rid of all digits after the tenths place, and you have your answer.  Example 1: The number 7.86 has a 6 in the hundredths place. Round up by adding 1 to the tenths place to get 7.9, removing the digits to the right. Is the digit in the hundredths place 4, 3, 2, 1, or 0? If it is, "round down" by leaving the tenth place as it is. Just remove any digits in the hundredths place and further to the right.  Example 2: The number 247.137 has a 3 in the hundredths place. Round down by removing everything past the tenths place, to get 247.1.


Ôn lại nội dung huấn luyện của chó. Tách riêng mèo và chó ít nhất một tuần. Cho mèo làm quen với chó. Chuyển hướng tập trung của chó. Cho mèo tiếp cận chó một mình. Cho thú cưng dành thời gian bên nhau nhưng không mang dây xích.

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For the weeks leading up to the introduction, work on the dog's basic training. You want him to instantly obey commands such as "Sit" and "Stay". This way, you have control over the dog if he starts chasing the cat. Give the cat time to get used to her new environment before she meets your dog. Once she's comfortable in her safe room, let your cat and dog get to know each other. Take the dog for a long walk prior to the meeting so that he is tired when he meets the cat.  Keep your dog on a leash when the two pets meet so he is less likely to be aggressive and so your new cat feels less threatened.  Try and make the introductions when a friend or family member is around so there can be one person per animal. Make sure the cat has a clear escape route so she can leave if it gets too much. When the dog and cat are in the same room, reward the dog when he ignores the cat. Tell him what a clever boy he is and keep his attention with treats. Let him turn to look at the cat but if he starts to growl or show signs chasing such as his hackles rising, tell him to "Sit", and reward the sit. Consider giving the dog an ultra tasty distraction, such as a stuffed Kong, when the cat is in the room. The tasty treat may override his interest in chasing the cat. Also, it teaches the dog to associate the cat with pleasant things such as a treat rather than triggering his predatory behavior. You can open the safe room and let the cat venture into the environment where the dog is. Let them sniff and circle each other, but always be prepared to act if it gets aggressive. This can take weeks, so be patient and let the cat move at the pace that is right for her. Once they get more comfortable and show no aggression, stop using the leash on your dog. However, still monitor their interactions carefully and don't leave them alone together. If there is any biting, chasing, or aggressive behavior from either pet, break him or her up and call an end to the daily interaction session. Keep monitoring them until you are satisfied that they...


Úp Phép thuật và Cạm bẫy: Chiến đấu: Tính toán thiệt hại: Đánh lại (Replay): Tư thế Chiến đấu: Chuỗi: Mức Phép (Spell Speed): Liên kết Phụ (Extra Link):

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Spells and Trap cards can be set from the hand during the Main Phase. When they are set, they are placed face-down in an open Spell & Trap Zone. If you set a Trap or Quick-Play Spell, it can't be activated until the next turn. If your monster is in Attack Position during your Battle Phase, you can attack an opposing monster with it. If your opponent controls no monsters, you can attack directly. Each monster can only declare an attack once per turn. If the monster it battles with is face-down, it is flipped face-up just before damage calculation. If both are in Attack position, the one with less ATK is destroyed, and its controller takes damage equal to the difference. If they have equal ATK, both are destroyed. If one is in Defense position and it has less DEF than the attacking monster’s ATK, it is destroyed but its controller does not take damage. If it has more DEF, the attacking monster’s controller takes damage equal to the difference, and neither is destroyed If the ATK and DEF are equal, neither is destroyed. In a direct attack, the opponent takes the ATK of the monster as damage. If, during your attack, the number of monsters your opponent controls is changed, a replay is triggered in which you can choose to attack with the same monster, attack with a different monster, or not attack. You can also choose a different attack target. If you attack with a different monster, the first monster is considered to have already attacked, and cannot attack again for the rest of the turn. A monster can be in either Attack Position or Defense Position. The position they are in determines which of their stats are used for damage calculation; therefore, monsters with high attack should be in attack position, and monsters with low attack should be in defense position. Also, if one of your opponent’s monsters has a higher attack than all of yours, your monsters should be in defense position to protect you from taking damage. Battle position can be changed manually once per turn for each monster, during your Main...


Ý thức về chuyển động của cơ thể. Đừng ngại thể hiện tình cảm. Hãy chú ý đến tư thế cơ thể. Giao tiếp bằng mắt.

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Here's the deal: the way you move your body says a lot about how secure or insecure you are. Simply being aware of this can make your movements more appealing to a girl.  Walk slower than you normally would, and keep your movements controlled. Such actions indicate that you're comfortable with the world and yourself. Take up some space. Lean back and stretch out your legs. Think of it as marking your territory. Be aware of your tonality. Though it's technically speaking, it's a huge part of body language. Slow down your talking speed, and maintain steady volume. Slow down: we don't mean that you should be inappropriate. But not being afraid to express emotions physically can signal warmth and comfort. After all, attraction is an emotional response.  Pat a pal on the back. Hug or shake a friend's hand to greet them. Don't be afraid to stand a little closer to other people than you normally would. Nothing suggests insecurity more than slouchy shoulders and an inclined head. Think about doing the following actions to adjust your posture:  While sitting, pull your chest forward, and roll your shoulders back. Keep your head high. Walk with your back straight, and your head up. Take measured steps, and roll your shoulders back. Don't be afraid to look around the room. You might catch her eye, in which case holding her glance for a second longer can establish a connection.  Keep your gaze on the horizon while walking. Doing so makes you appear more approachable and sociable. Don't be afraid to be expressive through your eyes. Widening them in surprise, or narrowing them when you're skeptical, shows that you're engaged and paying attention. Smile genuinely. If you're feeling extra confident, you could try a cocky smile.


Ý thức về diện mạo bản thân. Tìm cách để trở nên tự tin. Đừng sợ thất bại.

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You won't be able to flirt effectively if you think your appearance is holding you back. Flirting is about confidence, and your physical grooming — or the lack thereof — says a lot about how confident you are.  You don't need to look like you're going to the White House to meet the president, but you want to look elegant and clean. Make sure what you're wearing fits you, is not a fashion statement from the 70s or 80s, unless you intended it to be, and is something you're comfortable in.  Shower or otherwise clean yourself regularly. Wear deodorant, brush your teeth, wash your face, cut your nails, etc. Don't forget to use mouthwash right before you see/talk to your crush. Wear your hair in a style that makes you feel pretty/handsome and compliments your facial structure. Don't be afraid to do something fancy with your hair if you're a girl. If you're a guy, take it easy on the cologne. Guys are notoriously heavy-handed with cologne. They sometimes spray on enough cologne to injure small animals. Seriously, though — a little cologne goes a long way. Flirting comes naturally if you're confident. You visualize success instead of fearing failure. You go after your goals because you believe in yourself. If flirting were a sport, confidence-building would be the training your coach would put you through in order to succeed.  Surround yourself with other people before you flirt. Be around members of the opposite gender right before you flirt. It will get you accustomed to feeling comfortable around them. It will also get you in the mood to be social, helping you gradually build up to that knock-out confidence you'll want to flirt. Find a way to pump yourself up right before you flirt. Do something you do really well right before you flirt: it will make you more confident, and it will give you a little bit of an ego boost. This could be playing sports, practicing an instrument, or acing a test. Flirting can seem hard to some because the stakes are so high: if the person doesn't flirt back with you, or give signs that...


Ăn 2 hoặc 3 khẩu phần chất đạm mỗi ngày. Tăng lượng chất béo nạp vào cơ thể. Bổ sung carbohydrate mỗi ngày. Cung cấp đẩy đủ vitamin A và C. Bổ sung kẽm vào chế độ ăn uống. Cung cấp đủ nước cho cơ thể.

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Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.


Ăn ba bữa chính mỗi ngày. Ngừng ăn khi bạn cảm thấy no. Nhai chậm. Ăn hai bữa ăn nhẹ mỗi ngày. Tập kiểm soát khẩu phần ăn. Đi ăn ngoài một cách khôn ngoan. Uống nhiều nước hơn.

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While eating three “solid or large” meals a day may have been the key to growing “big and strong” when you were little, as an adult trying to lose weight this is not what you want to do. The best way to stay under that 1500 calorie ceiling is to eat three small meals a day. Do not eat more than 400 calories for any one meal. The most persistent myth in the dieting world is that you should eat six small meals rather than three moderate meals. The idea is that your body will be able to process this food more efficiently, maintaining blood sugar levels throughout the day, and keeping your metabolism in good shape. Science doesn’t not corroborate such claims. It is far more important to find an eating schedule that corresponds to your lifestyle. Can you stop and eat six times a day? Do you have the time to prepare six small meals? If not, don’t worry. You can still lose an equal amount of weight by eating three times a day. Resign from the “clean your plate” club. Eat half of your normal meal. Stop for a moment and assess your hunger level. Give yourself a couple of minutes before you resume eating. This will let your body catch up. You might just discover that you are actually full.  This is also called "intuitive eating" and could mean the difference between maintaining a healthy body weight and being overweight. There still are starving children around the world. Save your leftovers for later meals or snacks. Chewing itself doesn’t burn calories or magically decrease the number of calories in your food. By chewing slowly, you are giving your stomach time to report back to your brain after you’ve consumed something. Either your stomach will tell you to keep eating or that it is full. Fast chewers tend to consume more than they need to, because they haven’t waited for their stomach’s report.  Instead of rushing through your meal, enjoy your food and allow your body to fully respond to the nutrients you are giving it. This principle was discovered by a research team at Iowa State University. In an experiment,...


Ăn ba bữa cân đối mỗi ngày để giảm mỡ bụng. Ngừng uống sô-đa. Ăn nhiều chất xơ hơn để loại bỏ mỡ lưng. Ngừng ăn đường. Kiểm soát khẩu phần ăn. Đừng ăn sau bữa tối.

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Eating 3 well-balanced meals a day can help cut down on your body. Each meal should include a mixture of whole grains, fruits, veggies, and lean protein. For example, a well-balanced dinner might include baked chicken breast, steamed vegetables, and brown rice. Even diet soda can increase fat around your belly. Ditch the soda – diet or regular – and instead drink flavored waters. If you miss the fizz of soda, you can try carbonated water. You should also cut energy drinks from your diet. They tend to be very high in sugar. You can try sugar-free versions if you like, but check the nutrition facts to make sure there really isn't any sugar in them. Fiber will keep you fuller for longer, which can decrease your cravings for junk food. The empty calories from junk food tend to create fat buildup in your back, so eating more fiber can actually help decrease back fat. Substitute regular bread and pasta for whole wheat versions, and add beans and nuts to your diet. For example, you can substitute white pasta for the whole wheat version and still have your favorite pasta dishes. If you consume too much sugar, your body will produce more insulin and store more fat. Stay away from candy and junk food that has a lot of sugar. Also check the nutrition label on your favorite foods – even low-sugar versions might have more sugar than you think. Stick to between 0 to 2 grams (0.0 to 0.071 oz) of sugar in each serving of food. If you're having a hard time cutting sugar, you can start by replacing high-sugar food with low-sugar alternatives. For example, you can use a natural sugar substitute, like Truvia, in your coffee. You can also snack on sugar-free versions of your favorite candy. If you’re not paying attention how much you’re eating at each meal, if doesn’t matter what you’re eating. You can decrease the amount you eat by using a smaller plate for meals, pre-proportioning snacks, and using measuring cups to measure your portions.  If you’re using a smaller plate for your meals, try to make sure at least half that plate...


Ăn bữa ăn nhỏ nhưng đầy đủ dinh dưỡng. Chế độ ăn uống cân bằng. Uống nhiều nước. Thêm vitamin và khoáng chất vào chế độ ăn uống.

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Try to eat small amounts of solid and easily digestible food and eat more frequently. You want to provide a constant supply of energy so that the immune system has all the necessary components to do its job. You want to include quality protein such as fish and skinless poultry as well as complex carbohydrates.  Some examples of the best foods to eat are:  Breakfast: Egg and mushroom omelet.  Eggs contain zinc — zinc can help boost the immune system.  They also contain protein that tends to be easily digestible for most people.  Mushrooms contain glucans that boost the immune system. Adding a pinch of cayenne pepper can help break up the mucus and increase drainage. Have yogurt as a snack or for lunch. The active cultures can boost your gut bacteria and boost your immune system at the same time. Eat foods rich in Vitamin C and antioxidants. Foods that fit the bill include red peppers, oranges, berries, and leafy green vegetables. You can also include foods rich in beta-carotenes and vitamin A. These include carrots, squash and sweet potatoes. Eat chicken soup!  Keep it light with brown rice and a few vegetables. Drink water, water, and then more water. You can add honey and lemon (another source of Vitamin C), and warm up the water. Green tea contains antioxidants and fruit juices contain vitamins, minerals and can provide a quick “pick-me-up." You can also drink chicken broth. If you cannot get all the essential vitamins and minerals from the foods you are eating, you may need to supplement your diet. Harvard Health Systems newsletter recommends the following vitamins and minerals to help boost your immune system:  Vitamin A. You can find Vitamin A in dark, leafy greens, plus carrots, fish, and tropical fruits. B complex vitamins — specifically, riboflavin and Vitamin B6 have been shown to boost the immune system. Leafy green vegetables are good sources of B vitamins. Vitamin E is an antioxidant — avocados are a good food source of Vitamin E. Vitamin C has long been considered important in fighting off colds,...


Ăn chuối. Chuẩn bị cơm trắng. Mua hoặc làm sốt táo. Làm bánh mì nướng.

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They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea. They are also rich in amylase-resistant starch, which has been shown to end diarrhea more quickly. Some find ripe bananas to be easier on the stomach than the under-ripe bananas. Find what works for you. Rice helps to improve the rate of rehydration and decrease the length of illness. You can prepare rice in several ways:  Use a rice cooker. Bring 1 cup of rice and 2 cups of water to a boil, then cover and reduce heat to a simmer. Wait until all the water is absorbed, approximately 20 minutes.  Cook rice in boiling water until soft enough to eat, then strain. Apples are a low fiber food that helps to make your stool firmer. Raw fruits are difficult to digest, so applesauce is preferred to a whole apple or slices. To make your own applesauce:  Place 6 peeled, cored, and quartered apples in a large pot along with 1 cup of water and 1 tablespoon (14.8 ml) of lemon juice. Bring to a boil, then turn down the heat and simmer for 30 minutes. Use a potato masher if necessary to break up any chunks. Stir in 1 teaspoon of sugar. You can also add ¼ teaspoon of cinnamon, though this may upset your stomach. If purchasing apple sauce, make sure to buy unsweetened or 'no sugar added' applesauce varieties. Toast is another easily digested, low fiber food that will help to firm up your stool. For added nutrition, you should feel free to spread jam on your toast if you can stomach it. You will probably want to avoid butter and peanut butter, as they are high in fat, which is hard on your stomach. While whole grain toast is typically healthier than white toast, that is not as important here. The high fiber content in whole grain products can lead to gastric upset.


Ăn chậm. Dùng thìa, dĩa hoặc đũa và ngồi tại bàn khi ăn. Dừng ăn khi đã cảm thấy no. Uống nhiều nước. Ghi lại chế độ ăn uống hàng ngày. Học cách quản lý bản thân khi đi ăn bên ngoài. Chuẩn bị tinh thần để thỉnh thoảng chiều chuộng bản thân.

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Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate those feelings. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Eating with your hands will mean that you take in more food in one scoop. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Eat until you are 80% full. No one should feel stuffed and sick after eating. Often we mistake thirst for hunger which means we eat when it's not necessary. By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. . This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your food plan. Often, we tend to overlook the snacking we do between meals and instead really think that our diet is failing us. Most people underestimate their daily intake by about 25 percent.  You might also discover useful information about your daily habits and a reality check about how many calories you actually consume. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Keeping a journal...