Kéo các cuống lá lỏng lẻo khỏi lá cọ. Cắt tỉa hoa và quả trên cây nếu cây cọ của bạn thuộc giống cọ có hoa. Vứt bỏ các lá cọ, cuống lá và quả cọ đúng cách. Chờ thêm một năm (hoặc lâu hơn) trước khi cắt tỉa cây cọ lần nữa.

Given the above summary, write a detailed text in English for it.

Take the loose petiole (blade) between your fingers and pull gently. If the petiole does not come off easily, leave it. Palm flowers and fruits take energy and nutrients away from the tree, attract pests, and create hazards for people walking below.  Cut fruit and fruit stalks from the fronds or trunk and remove flower growth by hand. Fruit stalks and flowers should be removed as soon as they are visible. Place fronds in a trash bin made for organic waste. Palm tree fronds tend to have sharp needle-like protrusions that can prick those who handle the waste.  Continue to wear gardening gloves as you clean up debris. Pick up any fallen fruit, flowers or seeds. Pests that can harm the tree are attracted to dropped seeds and fruit. Fallen fruit can also stain concrete and produce unpleasant odors, and the seeds can germinate in undesirable places. Consult your local waste disposal service department to find out how and where to dispose of palm debris. Palm trees do best when left alone. Green fronds produce all of a palm tree's food. Keeping them around is integral to maintaining the health and strength of your tree. For that reason, you should never take off more leaves in one year than the tree can produce in that time.


Kéo giãn cơ Tập yoga. Tập Pilates. Khiêu vũ để giữ sự năng động. Thêm thái cực quyền vào kế hoạch tập luyện của bạn.

Given the above summary, write a detailed text in English for it.

after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...


Kéo giãn nhẹ chỗ gân bị viêm. Đeo nẹp hỗ trợ.

Given the above summary, write a detailed text in English for it.

Mild-to-moderate tendonitis and muscle strains often respond well to stretching because it relieves muscle tension, promotes circulation and increases flexibility and range of motion. Stretching is applicable for acute tendonitis (as long as the pain/inflammation is not severe), chronic tendonitis and as a preventative measure. While stretching, use slow, steady movements and hold the positions for 20 – 30 seconds; repeat three to five times daily, especially before and after intense activity.  For chronic tendonitis or as an injury prevention strategy, apply moist heat to the affected area before stretching it because the muscles and tendons will be warmed up and more flexible. Keep in mind that the pain of tendonitis is usually worse at night and after movement or activity. If the tendonitis involves your knee, elbow or wrist, then consider wearing a flexible neoprene sleeve or more supportive nylon/Velcro  brace in order to help protect the area and limit movement. Wearing a support or brace also helps to remind you to take it easy and not overdo it while at work or in the gym.  However, complete immobility of an inflamed area is not recommended either because tendons, muscles and related joints need some movement to get consistent blood circulation in order to heal properly. In addition to wearing a support, examine the ergonomics of your work area and make sure it suits your size and body type. If need be, adjust your chair, keyboard and desktop to alleviate excessive stress on your joints and tendons.


Kéo giãn. Làm ấm trước khi tập thể dục. Nghỉ ngơi.

Given the above summary, write a detailed text in English for it.

According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.


Kéo kín rèm/mành cửa. Tắt đèn, đồ điện và các thiết bị sinh nhiệt không cần thiết. Dọn dẹp những đống đồ bề bộn. Mở cửa sổ trong phòng và đóng cửa tất cả các phòng khác trong nhà.

Given the above summary, write a detailed text in English for it.

About 30 percent of unwanted heat comes from windows. Close your window coverings to prevent direct sunlight from heating up the room. If you don’t already have blinds or curtains in the room, invest in some, especially if you have any south or west-facing windows. By using window coverings, you can reduce indoor temperatures by up to 20 degrees.  Try to keep the window coverings closed from morning until late afternoon when the sun is at its peak. If heat is a persistent problem in the room, consider purchasing thermal insulated blackout curtains. Any device that is powered on is currently contributing to the heat in the room. Unplug or turn off everything you’re not using. Computers and televisions, in particular, generate a lot of heat. Incandescent lightbulbs are big heat-generators, too. If possible, turn the lights off in the room.  It's not always feasible to turn out all the lights. At the very least, dim them as much as you can.  Consider replacing your incandescent lights with compact fluorescent lamps, or better yet, light-emitting diodes which generate far less heat. CFLs and LEDs are more environmentally-friendly, as well. Piles of clothing and other kinds of clutter absorb heat and keep it trapped in the room. The less clutter you have in the room, the more available space there is for the heat to disperse and the faster it will cool down. A lot of clutter can also restrict airflow, making it feel even hotter in the room. Toss any piles of clothing you have on the floor into your closet and shut the door behind them. Do a quick survey of the remaining clutter and quickly eliminate what you can. If it’s hotter inside the room than it is outside, the walls have probably absorbed a lot of heat from sunlight throughout the day. Remove this trapped heat and push it outdoors by opening the windows in the room. Close off any spaces in the house that you currently aren’t using, too. This will help to cool down the room you’re in more quickly. Once it cools off a bit, be sure to close the windows.


Kéo sợi dây. Ngồi, ngồi xổm hoặc nằm. Thở ra và đưa một ngón tay vào âm đạo.

Given the above summary, write a detailed text in English for it.

If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come out right away.  Prop your feet with something and sit on the toilet. Or put one foot on the bathtub. However, many times the string is stuck inside a woman’s vagina with the tampon. It may take a minute or two until you can pull it out. If that's the case, move on to the next step. It’s easier to get a stuck tampon out if you do it while sitting, squatting down, or lying down.  You also want to bear down to try to dislodge it. Try changing positions if you can’t find it right away.  Prop your feet on a trashcan or bathtub, or squat over the toilet bowl for sanitary reasons. Bear down as if you’re straining to have a bowel movement or are giving birth or are doing reverse kegels. Sometimes, this can force the tampon out. Bearing down will help ease it into a more easy-to-reach position. Take a deep breath. If you prefer to lie down, lie flat on your bed with your knees bent. Insert one finger in your vagina and feel for the tampon or its string. If you can feel it, start nudging it toward the opening of your vagina. When it gets close enough, grab the tampon with your index finger and thumb. You are going to have to put your finger into your vagina as far as possible. Make circular motions with your finger between the cervix and vagina. This is where most stuck tampons are. You might need to use your index finger and your thumb.   Find the tampon, and insert another finger if you'd only used one at first. Catch the tampon's cotton cylinder between your fingers, and try to pull it out. You will need to pull out the...


Kéo để các mép cắt cuộn lại. Hoàn tất!

Given the above summary, write a detailed text in English for it.

This will also give you more slack to for tying in the next step. Wear your top with its cute new sleeves.


Kéo ảnh vào văn bản. Sử dụng tính năng Wrap Text. Thêm biểu đồ. Chỉnh sửa biểu đồ.

Given the above summary, write a detailed text in English for it.

Place your image exactly where you want it. Once you drop your image, it may be a little difficult to move it to the precise place you want it. There are a few ways to more easily manipulate your image: Text wrapping changes the layout of your document, allowing the text to flow around the image no matter where it is placed.  Right-click on the image and hover over Wrap Text. Select the alignment that bests suits your document. You will see a preview as you hover over each option. Select the image and then hold the Ctrl key. While holding the key, use the arrow keys to move the picture around the document. Click the “Insert” tab, and then click the "Chart" option. When you select Chart, a new toolbar will appear on your ribbon displaying a range of graphs to choose from. Choose your preferred type of graph, such as a pie. Scroll to that section of the window, and then select from the different types of graphs, such as “Exploded pie in 3-D.” Click “OK” to have Word insert the graph onto your Word document and pop up the “Chart in Microsoft Word – Microsoft Excel” window.


Kê cao cổ tay. Chườm đá lên cổ tay. Uống thuốc giảm đau không kê toa. Cử động các ngón tay và xoay khuỷu tay. Tránh dùng bất cứ vật nào chọc vào bột. Dùng miếng dán moleskin để chống chà xát. Biết khi nào nên gọi cho bác sĩ.

Given the above summary, write a detailed text in English for it.

Elevating your wrist above the level of your heart will help reduce swelling and pain. It’s important to elevate your wrist for at least the first 48-72 hours after having a cast put on. Your doctor may recommend that you elevate it longer. You may also need to keep the wrist elevated while you sleep or during the day. Try propping it up on a few pillows. Icing your wrist can help reduce swelling and ease your pain. Make sure to keep your cast dry while applying ice.  Put ice in a zip-top plastic bag. Make sure the bag is sealed properly to avoid leaks. Wrap the bag in a towel to make sure condensation doesn’t get into your cast. You can also use a bag of frozen vegetables as an ice pack. Look for veggies that are small and even in size, such as corn or peas. (And obviously, don’t eat them after you’ve used the bag as an ice-pack.)  Hold the ice on your wrist for 15-20 minutes every 2-3 hours. Apply ice for the first 2-3 days, or as long as your doctor recommends.  You may also find it helpful to use a commercial gel-based ice pack. These are reusable, freezable ice packs that won’t melt and leak water onto a cast. You can find them at medical supply stores and most pharmacies. Most wrist pain can be treated with a non-prescription pain reliever. You should talk with your doctor about what type of painkiller is appropriate for you. Some can interfere with medical conditions or other medications you’re taking. Your doctor may recommend a combination of ibuprofen and acetaminophen/paracetamol to fight pain and reduce swelling. These are more effective together than either one is alone.  Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). These help reduce fever and swelling by inhibiting your body’s production of prostaglandins. Other NSAIDs include naproxen sodium and aspirin, although aspirin has a more prolonged anti-clotting effect than other NSAIDs.  Your doctor may not recommend aspirin if you have a bleeding disorder, asthma, anemia, or other medical condition. Aspirin can cause negative...


Kê laptop cao hơn.

Given the above summary, write a detailed text in English for it.

Put a small book or item (like the docking station for your iPod) under your computer's battery when sitting at your desk. This slight tilt allows a lot more air to flow under the laptop, keeping it significantly cooler. Ensure that the book is not blocking the bottom fan hole. If a book doesn't help, you can try something more uneven. Try sticking four sockets from an egg tray on four corners of your laptop. Either you can stick them with a sticky tape/masking tape or use hook and loop tape for flexible design.


Kêu ca một chút. Dành thời gian tạm nghỉ. Có thu nhập ổn định. Hoàn thành việc học. Từ bỏ những thói quen độc hại. Có suy nghĩ chủ động. Xác định chính xác con người mà bạn muốn trở thành.

Given the above summary, write a detailed text in English for it.

That's right. That's the first step to starting over. You gotta feel what you're feeling. Clamming everything up will just make you explode later. And what's more: admitting this is how it is could fuel you to do something about it. Acknowledging your situation and not liking it is the only way you can do something about it. So go ahead. Whine. You're unsatisfied. That's how living works.  Talk about it. You know how dieters are supposed to have a diet buddy, or at least let the world know what they're going through? That's for support and accountability. It's the same principle here. Even if you just find one person, you'll have a friend to lean on and someone that can keep you on track when you slip. We all need that support. The fact of the matter is that right now you need a break. Sometimes, life just needs to stop. In as much as you can actually do this, grab that Kit Kat and take a short hiatus. Start replenishing your energy bar for the massive endeavor you're about to rock, showing life who's boss. If you have a job, you may need to take time off work. Not a long time -- nothing to get you fired. Just a day or two to assess and concentrate. Right now is all about you. There's a definite hierarchy of needs that all humans have. For most of us, it involves having money at our disposal. In order to have food on the table, you gotta have money in your pocket. You don't need a lot, but in order to move up the hierarchy (and to start thinking about climbing up), you need a stable income. So to put it succinctly, if you're unemployed, start looking for work. Looking for work should take you 40 hours a week. In today's economy, it may not come easily, but it'll come. Keep your nose to the grindstone and leave no stone unturned, nor opportunity turned down. If you haven't finished high school, this is doubly important. In order to get a job, you'll need a GED. All it takes is pulling up a Google search and making a phone call to a local adult education center. Most places can help you work out a payment plan...


Kêu gọi sự giúp đỡ ngay lập tức nếu bạn của bạn đang có ý định tự tử. Nếu người này đang định tự tử, hãy tìm kiếm sự giúp đỡ ngay lập tức bằng cách gọi 115-Y tế hoặc đưa người đó đến phòng cấp cứu gần nhất. Quan sát triệu chứng. Trò chuyện với người bạn quan tâm về căn bệnh trầm cảm. Giải thích rằng trầm cảm là một chứng rối loạn bệnh lý. Hãy kiên định. Tránh xung đột. Hiểu rằng bạn không thể “chữa khỏi” bệnh trầm cảm. Thảo luận các bước kế tiếp.

Given the above summary, write a detailed text in English for it.

In the U.S., you can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or 800-SUICIDE (800-784-2433). If you suspect your loved one has depression, take stock of his behavior to get a sense of his level of depression. Make a list of the symptoms that you notice.  Frequent, prolonged, and/or seemingly unprovoked sadness Lost interest or pleasure in things that were once enjoyed Significant loss of appetite and/or weight Overeating and/or weight gain Disrupted sleep patterns (either unable to sleep or sleeping too much) Fatigue and/or loss of energy Increased agitation or decreased movement noticeable by others Feelings of worthlessness and/or excessive guilt Difficulty concentrating or feeling uncertain Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide These symptoms may last for 2 weeks or more. They may stop and come back again. These are called “recurrent episodes.” In this case, the symptoms are more than just a “bad day.”  They are a severe change in mood that affects the way someone functions in everyday life. If your friend has had a death in the family or another traumatic event, she may exhibit depressive symptoms and not be clinically depressed. Once you have recognized that your loved one is suffering from depression, you should be honest and have an open conversation with that person.  If your loved one won't admit that there is a serious problem at hand, he will have a hard time getting better. Or you can talk to another close, trustable friend or relative about the person facing depression. They might handle these things better. Depression is a medical condition that can be diagnosed by a doctor. It also can be treatable. Reassure your loved one that the depression they’re feeling is real. Make it clear that you are worried about your friend. Don't let her brush it off by saying she's just having "a bad month.” If your friend tries to change the subject, steer the conversation back to her emotional state but if she/he gets aggressive...


Kêu gọi sự giúp đỡ. Tỏ ra hào hứng. Giới hạn công việc của người kia. Đề nghị trao đổi. Chuẩn bị tinh thần bị từ chối. Nói lời cảm ơn.

Given the above summary, write a detailed text in English for it.

People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....


Kích chuột vào nút Start. Nhấn vào liên kết “Activate Windows now” (Kích hoạt Windows ngay bây giờ) ở cuối cửa sổ. Nhập mã sản phẩm Windows 7 khi được yêu cầu. Nhấp vào .

Given the above summary, write a detailed text in English for it.

Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause. The software will attempt to detect an active Internet connection. If one is detected, the "Activate Windows online now" option will be available for selection. If it is not available, check to make sure you are connected to the Internet. You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next to activate your copy of Windows. The activation process may take a few moments. Once it has been completed, the activation window will display a confirmation message. To double-check that you are activated, open System Properties again (Right-click on Computer and select Properties). The bottom of the window should show the message “Windows is activated”.


Kích thích Con Mắt Thứ Ba (huyệt Ấn Đường). Bấm huyệt Toản Trúc (Drilling Bamboo). Bấm huyệt Nghinh Hương (Welcome Fragrance).

Given the above summary, write a detailed text in English for it.

Each acupressure point has many different names, those based in its ancient use and the more modern name, which is often a combination of letter and numbers. The Third Eye Point, also called GV 24.5, helps relieve headache and head congestion. This point is found between the eyebrows, where the bridge of the nose connect to your forehead. Press this point with firm, but gentle pressure for one minute. You can try simple pressure or apply a circular motion. See which works best for you. Drilling Bamboo, also called Bright Lights Points or B2, helps headaches that are located more in the front of the head. These pressure points are located at the inner corners of both eyes, just above the eyelid and on the bone surrounding your eye.  Use the tops of both your index fingers and apply pressure to both points at the same time for one minute. You can stimulate each side separately if you want. Just make sure to do it for one minute on each side. Welcome Fragrance, also called Welcome Perfume and LI20, helps migraine headaches and sinus pain. This point is located on the outer side of each nostril, near the bottom of your cheekbone. Apply a deep, firm pressure or use a circular pressure. Do this for one minute.


Kích thích các giác quan. Giữ cơ thể luôn năng động. Tập thể dục. Nếu không tập thể dục được, bạn nên thử các hoạt động thể chất cường độ nhẹ. Duy trì chế độ ăn uống lành mạnh. Giữ cho đầu óc luôn hoạt động.

Given the above summary, write a detailed text in English for it.

If your senses aren't stimulated, then your mind won't be stimulated, and you'll be headed toward nap mode. To help yourself stay alert, look for ways to stimulate your eyes, ears, and even your nose throughout the day. Try some of the following:  Keep your mouth engaged by sucking on a mint or chewing gum. Position yourself near a window that provides indirect sunlight. Sitting directly in the sun can make you tired, but being near sunlight can wake up your senses. Wake up your sense of smell by sniffing peppermint oil. You can carry a tiny bottle of it with you. Keep your eyes active by taking breaks to shift your gaze when they get tired from looking at the same thing. Listen to music. Jazz, hip-hop, or light rock can wake you up. Keeping your body stimulated is just as important as stimulating your senses. If your body is more alert, your mind will be too, so you should try to keep your body engaged no matter where you are. Try a few of these tricks:  Gently pull down on your earlobes. Pinch yourself in parts of your body that don't have much fat, such as your forearms or the space under your knees. Stretch your wrists by pulling your fingers back away from you. Roll your shoulders and your neck. If you really feel like you're in danger of falling asleep, lightly bite down on your tongue. While intense exercise might wear you out, light to moderate exercise will improve your overall energy level and make you feel invigorated. Take 15-30 minutes to exercise in the late morning or early afternoon, when you need an extra boost of energy.  Go for a brisk walk around the neighborhood. Nothing will wake you up like filling your lungs with fresh air. Take a midday yoga class. This is another great way to clear your mind, improve your breathing, and to get ready for the rest of the day. You’re engaging in moderate exercise if your heart rate is somewhat elevated and you’re breathing heavily enough that it’s tough to carry on a full conversation. Don’t do more than light exercise after mid-afternoon—if you work...


Kích thích hoa nở vào mùa lễ bằng cách hạ thấp nhiệt độ. Đặt cây trong phòng tối vào ban đêm. Khi thấy nụ hoa xuất hiện, bạn hãy tăng độ ánh sáng và độ ẩm.

Given the above summary, write a detailed text in English for it.

The key to getting Christmas cactus to flower during the holiday season is proper light exposure, correct temperatures and limited watering. If you manipulate these things yourself, you can time a bloom just how you'd like.  Because this plant is thermo-photoperiodic, it will set buds when day length is about equal to night length and when the temperature drops to 50 to 60 degrees F for several weeks. If the temperature drops further, the plant will not bloom. From September and October, the Christmas Cactus should be kept in a cool room where temperatures will remain around 50-55°F (10-12°C), give or take a few degrees. Don't expose the plant to freezing temperatures.  Plants should be blooming for the holidays if cool treatments are started by early November. During the fall months, the Christmas Cactus should be placed in a spot where it receives indirect, bright light during the daylight hours but total darkness at night – it requires long, uninterrupted dark periods of about 12 hours or more.  Begin the dark treatments in about mid-October to have plants in full bloom by the holidays. Place the plants in a dark area from about 12 or more hours each night for 6-8 weeks or until you see buds forming. A closet or unused bathroom are ideal places. Be especially careful with watering at this time. Reduce the watering slightly. Do not soak the soil after a dry period; only moisten the top few inches, since buds, flowers and even leaves can fall off if the roots are suddenly saturated. The "dark ages" are over when your plant starts budding. At this point, you should increase, humidity, light, water (not too much, of course), and the temperature. In other words, continue as you were a few months ago. If the buds form too early, you can lower the temperature to stunt them. When you're ready, up the temperature and they should resume their progress.


Kẹp tóc ra sau bằng kẹp nhỏ hoặc kẹp tăm để tạo kiểu tóc búi cao đơn giản. Cài bằng đô hoặc đội mũ. Thử nghiệm với những lọn tóc nối và tóc giả.

Given the above summary, write a detailed text in English for it.

If you want an easy, day-to-day hairstyle , grab some bobby pins or small hair clips! Twist your hair in small sections about 1⁄2 inch (1.3 cm) wide, and secure the sections with bobby pins or clips. Repeat this until all of your hair is secured. This creates an easy up-do great for all sorts of looks!  This is great for the office and casual looks. If you want a little volume, tease your hair as you pin it. In addition, you can pin back just your bangs instead of all of your hair. Use either to conceal your hair, if it is an awkward length. If you want a pulled-together look even on days when your hair won’t lay flat, simply rock a headband or a cool hat! You can choose from fabric, metal, or plastic headbands in countless styles and colors. You can also try all sorts of different hats, such as fedoras, baseball caps, and newsboy caps. You can adjust the placement of the band so it either sits on top of your hair or pushes your hair back.  For elastic headbands, pull the band over your head, and then pull it back over top of your hair. For plastic or metal headbands, slide the band directly on top of your hair. Headbands work great for casual and elegant styles. You can use a fabric headband in a bright color for casual looks, or purchase a metal headband with rhinestones for a formal style. In addition, you can also use bandanas or scarves in place of a headband. Simply fold up the fabric on the long edge so it is about 1⁄2 inch (1.3 cm) thick, and tie it around your head. Double-knot the ends so it stays in place. If you are growing frustrated with flat spots, bushy sides, or persistent cowlicks, consider trying a wig or investing in extensions! Either option can provide you with a temporary solution as your hair grows out. However, wigs allow you to try out all kinds of different hair colors and styles. If you try a wig, simply place it over top your existing hair. You can easily clip in extensions at your roots, as well.  You can purchase these at beauty supply stores or online. Go with a hair piece that...


Kết bạn Tìm những người bạn biết ủng hộ thay vì dìm bạn xuống. Tránh xa những người khiến bạn cảm thấy tồi tệ về bản thân. Để người lớn biết nếu bạn bị bắt nạt. Làm quen với các giáo viên. Tham gia các câu lạc bộ của trường hoặc đội thể thao để gặp gỡ những người có chung sở thích.

Given the above summary, write a detailed text in English for it.

with a variety of different people. Everybody has something to contribute to your growth as a person, so try to interact with a lot of different people. Over time, you’ll develop a friend group filled with unique individuals that like you for who you are and add a lot of value to your life.  Be nice to all the students you meet whether they are older or younger than you, that way you can slowly gain the respect of the entire school. If you have trouble making friends because you are shy, try to break out of your comfort zone by initiating conversations with people. When searching for friends, look for people who make you feel good about yourself and do their best to support you. Even if it consists of only 1 or 2 people, having a group of friends you can trust and rely on will make your high school experience far easier. If a friend starts making you feel worthless, don’t be afraid to cut them out of your life. It may be difficult, but it will make you far happier in the long-run. Throughout high school, you’ll run into people that have no qualms about insulting you or putting you down. Do your best to stay away from these people, and remember that their insults are not true and stem from their own personal insecurities. People who are mean in high school often regret their behavior once they grow older. If someone is continually putting you down or making you feel physically threatened, talk to your parents and teachers about it immediately. There's no shame in wanting to be safe, and these authority figures can help you deal with the bully permanently. You don’t have to be a teacher's pet, but do your best to be kind and friendly to everybody you take a class from. If possible, spend a few minutes before or after class talking with your teachers about things related to their subject. Not only will you learn a lot during these interactions, but it will make it easier to ask for things like:  Homework extensions Extra credit opportunities Letters of recommendation Extra-curricular activities are a great way...


Kết bạn hoặc theo dõi anh ấy trên các tài khoản mạng xã hội. Đăng các hoạt động và những thứ bạn quan tâm lên mạng  xã hội. Đăng các bức ảnh bạn đang tận hưởng cuộc sống, nhưng đừng đăng nhiều ảnh “tự sướng”. Hạn chế đăng những việc tiêu cực trên mạng xã hội.

Given the above summary, write a detailed text in English for it.

If you’re not already connected on social media, make the first move and send him a friend request or hit “follow.” Most likely, he’ll follow you back automatically. This will ensure that he sees your posts. Plus, it makes it easier for him to contact you by commenting on your post or sending you a direct message. Don’t follow all of his accounts at once. Start with the platform you use most, then space out the others over a few days. This makes it look like you’re just discovering his other pages. Include the highlights of your day so that he can see what an awesome catch you are. Post a mix of photos, updates, and events that you’re attending. This will show him that you’re involved in a lot of fun stuff, which may make him interested. For instance, post a pic with your friends, use a photo of you playing a sport, include a photo of your cat, or post a progress photo of a painting you’re working on. Selfies can make you feel great about yourself, so don’t feel bad about taking them. However, posting too many selfies can make you seem narcissistic or bored. Instead, make sure most of your photos are showing you doing something. This will draw his eye to you instead of making him keep scrolling. If you’re really feeling your look, try taking a selfie from further away so people see what’s going on around you. This tells people you’re doing something fun while also showing off your look. It’s okay to sometimes post about negative events in your life when you need support or advice. However, posting long rants and frequent complaints is a turn off for a lot of people. You want your guy to see you as mostly positive and someone who enjoys life. For instance, it’s okay to post something like, “I had a hard day today, but I’m grateful for my friends,” or “Really needing support right now because I lost my dog today.” However, avoid rants about people you hate or polarizing issues, as well as comments like, “Everything always goes wrong,” or “People really suck.”


Kết bạn mới Tìm một sở thích riêng. Thay đổi thói quen của bạn. Thử tán tỉnh lại.

Given the above summary, write a detailed text in English for it.

or reconnect with old ones. If you were crushing on a new person, you may have started to neglect your social circle. Get back out there and start rekindling old friendships or making new ones. Hanging with good friends can help you feel supported and take your mind off your crush.  Call up your best buds and plan to hang out on the weekend or have a sleepover. Join a new club or sports team. Volunteer at a local hospital, nursing home, or pet shelter. Take care not to spend too much time talking about your crush when you are spending time with friends. Going on about your crush can be counterproductive, and may irritate your friends. When you’re head over heels for someone, you often put your passions on the backburner. Start doing things you enjoy again. Filling your hours with exciting activities will help you forget your crush. Plus, you’ll likely meet new people through these endeavors. Have you always wanted to learn to play guitar? Approach that cool kid at school who’s a master. Look up DIY or craft projects on Pinterest. Or check out a new book if you’ve neglected your passion for reading. Following the same old ho-hum routine can be boring. Not to mention, if you’re still going to all the same places and doing all the same things, it’ll be harder to take your mind off your crush. Switch things up a bit to refresh your life. Start a new workout or fitness regimen, such as doing a beginner to 5k running program. Get breakfast at a new restaurant every day before school or work. Take a class to learn to cook or speak a new language. Flirting with someone or dating someone new might be the last thing on your mind, but getting back out there might help reduce your feelings for your crush. You never know, the next person you meet might turn out to be so much more attractive and interesting than the person you’re trying to forget. Keep things casual at first. Focus on meeting someone new and casually flirting. Spend some time hanging out with them. Aim to simply fill your social calendar, enjoy nice...


Kết bạn với cô ấy trên Snapchat. Gửi cho cô ấy một số tin nhắn hình ảnh/video bình thường sau một vài ngày bạn thêm bạn bè. Tăng mức độ thường xuyên gửi tin nhắn của bạn. Điều chỉnh phản hồi của bạn phù hợp với tình huống để có cuộc trò chuyện tự nhiên. Tránh những từ ngữ tiêu cực và phóng đại.

Given the above summary, write a detailed text in English for it.

Open Snapchat and tap the ghost icon at the screen’s top. In the resulting menu, select “Add Friends.” After that, you’ll be able to add her with her username, through your phone’s contacts (though you’ll need to already have her number), or with a special Snapchat code.  If you don’t have her username, number, or Snapchat code, you can always add her by finding her in the friends' list of a mutual friend. Avoid following her on multiple platforms, like Snapchat, Twitter, and Instagram, on the same day. Doing so might come across as too strong. Wait a few days before sending that first snap. Snapping her right away her might seem a little desperate. After that, snap her once every other day with things like your dog eating snow, street performers, and the pile of homework you got in math class. When you send her casual snaps regularly, she’ll come to expect hearing from you. This will develop naturally into more snaps in the future. As you get to know her better through your casual snapping, you'll start exchanging snaps more frequently. Sending a bunch of snaps too soon could be a turn-off, though if she keeps responding, it's likely she wants the conversation to continue. If she responds to you, allow the conversation to develop as though you were chatting in person. Ask her questions about the things she says to show that you’re listening. Use your snaps to paint her a picture of what you like, what you do, and what's important to you. Phrases like “hey, what’s up,” “what you doing,” and “what’s going on” won’t catch her attention and may go unread. Weird and overly silly comments might also result in her ignoring your snaps.  Instead of "hey, what's up," try snapping her a pic in a cowboy hat with the message, "howdy." Aim for a friendly, interested, playful tone. For example, you could write, “they’ll never catch me” with a snap of police driving by.


Kết hợp 1 phần ô-xi già với 3 phần nước. Khử mùi hôi trên tay bằng nước chanh xanh hoặc chanh vàng. Pha loãng 1 thìa canh (15ml) giấm bằng nước.

Given the above summary, write a detailed text in English for it.

By mixing together hydrogen peroxide and water, you’ll create a disinfectant that’s safe for your hands. Soak your hands in the mixture for 1-3 minutes, and then rinse your hands off with clean water before drying them. Lemon juice can be used full-strength, or it can be diluted with a small amount of water to reduce its harsh effect on your skin. Lime juice works as well. Just squeeze the lemon/lime in a bowl of water and soak your hands in it. Putting 1 part lemon or lime juice in a bowl with 1 part water is an effective method for soaking your hands. Fill a small bowl with regular water and pour in 1 tablespoon (15 ml) of vinegar. Soak your hands in the mixture for 2-3 minutes. Rinse your hands with clean water after the time has elapsed.


Kết hợp bài tập ép ngực vào buổi tập. Tập chống đẩy. Thêm bài tập giãn cơ vào buổi tập.

Given the above summary, write a detailed text in English for it.

This exercise works out your pectoral muscles as well as your biceps, and helps you create a strong foundation for a safe, successful bicep workout. Incorporate pectoral fly exercises into either your bicep workout or additional strength training workouts on days you rest your biceps.  Lie down on a bench so that your head, torso, and rear end are all supported, but your legs are off the bench. Bend your knees so that your feet sit flat on the floor off the end of the bench. Bend your elbows so that your dumbbells are resting near your chest to begin. Start by pushing the dumbbells straight up from the chest. Slowly lower the arms out to the sides only as far as you feel sure you can bring the dumbbells back up. Make sure you have a spotter nearby for safety Exhale, and carefully bring the dumbbells back together over the center of your chest in an arch motion. Once the dumbbells come together, repeat the motion by lowering the dumbbells back out to the sides. Repeat this motion for your specific number of reps. Push-ups help build strength in the shoulders, chest and triceps, all of which work in conjunction with the biceps. Incorporate push-ups in your regular workout routine as a body-weight exercise to help build up your supporting muscle groups.  Set yourself on a mat stomach-down, and place your hands at shoulder level and slightly wider than shoulder-width apart. Set your feet up so that your legs are straight back behind you and the tips of your shoes are touching the ground. Look down while keeping your head, neck, and spine in a straight line. Push up on your arms to bring your body to an elevated position at the full extension of your arms. Your body should stay in a straight line. Brace your abs as you push up. Once you reach the full extent of your arms, carefully lower yourself until your elbows are at a 90 degree angle. Do not let your chest or head drop to the ground. Repeat the exercise for the recommended amount of reps, or until your body gets tired. Stretching is important to help your...


Kết hợp bột bí ngô đóng hộp vào thức ăn của chó. Hấp đậu xanh. Cho chó ăn khoai lang. Tham khảo ý kiến của bác sĩ thú y. Cho một thìa bột cám, yến mạch nấu chín, hoặc hạt kê vào bữa ăn của chó. Thêm chất xơ phụ gia không cần kê đơn. Thử một chế độ ăn mới. Không lạm dụng chế độ ăn đồ bán sẵn.

Given the above summary, write a detailed text in English for it.

A small dog only needs about 1 tbsp. per feeding. A large dog of 50 lbs. (22.67 kg) or more can use 1/4 cup (236.58 ml) per meal. Use discretion when purchasing since canned pumpkin pulp is not the same thing as pumpkin pie mix, which has additives and sugar that aren't healthy for dogs. Fresh green beans are an additional source of fiber for dogs. Prepare a handful by lightly steaming in a microwave, then completely cooling. Finely chop or blend them then incorporate them into your dog's meal. Raw green beans are less digestible, so your dog won't experience all of the possible nutritional benefits. However, they make a good snack during games and training. A single medium-sized sweet potato contains over 3 grams of fiber.  To serve one to your dog, peel it first and chop it into small cubes. Put the cubes into a shallow bowl with a small amount of water, cover with plastic wrap, and steam in the microwave until you can easily pierced them with a fork. Mash with a fork, then incorporate 1-3 tbsp. into your dog's main meal. Be aware that these and other veggies may also increase other nutrients, including potassium. These may not be beneficial for your pet if they have other or concurrent health problems, such as kidney disease. Your vet can help determine the best vegetables based on any other conditions your pet may have. Whole grains are another ideal and inexpensive way to supplement dog meals with fiber. Some of these products may be fortified with vitamins or other supplements, so be sure to examine all nutrition information before using commercially available processed foods. You can use Metamucil or other OTC fiber additives for a few days to help your dog recover from an episode of constipation. Sprinkle it over your dog's food for the fastest way to resume regular bowel movements. Use about 1/2 tsp. for small dogs, or up to 2 Tbsp. per meal for very large dogs. Add a small amount of water to blend the fiber. Use sparingly and for no more than two days to ensure you don't encounter the opposite...


Kết hợp bột pudding, sữa và vani.

Given the above summary, write a detailed text in English for it.

Using a medium-sized bowl, pour out pudding mix, then add the milk and vanilla. Whisk the ingredients together until they’re well blended and it mixture begins to thicken.  You can substitute in almond extract in place of the vanilla extract for a sophisticated flavor variation.  You can substitute other flavored pudding mixes in place of the vanilla for variety, like chocolate, butterscotch, cheesecake, etc.


Kết hợp các cách đã nêu ở trên. Sử dụng các phương pháp giảm đau khác. Đé gặp bác sĩ. Để ý đến triệu chứng nặng.

Given the above summary, write a detailed text in English for it.

It may take you a few weeks of experimenting to find the ideal combination of techniques that work for you. If your back pain does not appear to get better, trying other strategies to relieve your back pain throughout the day may help.  Don’t try to lift objects that are too heavy. Lift from the knees, pull the stomach muscles in, and keep the head down and in line with a straight back. When lifting, keep objects close to the body. Do not twist when lifting.  Use a foam roller to help relieve muscle pain. These look like thick pool noodles. You lie on a flat surface and roll the foam roller beneath your back. Care must be taken when using a foam roller directly on the low back. Make sure you angle your body slightly to the side, which prevents a hyperextension of the low back. Over time, this can jam the joints and cause pain. Leaning slightly to the side can help reduce this discomfort and risk.  Set up an ergonomically correct workstation.  Make sure you have proper lumbar support while sitting. A chair with good lumbar support can help you avoid low back pain from prolonged sitting. Get up and stretch every hour or so. Acute back pain should improve on its own with proper self-care techniques. If your back pain does not improve after four weeks, you should see a doctor. You may have a more serious condition that requires additional treatment.  Common causes of lower back pain include arthritis, degenerative disc disease, and other nerve and muscular problems.  Appendicitis, kidney diseases, pelvic infections, and ovarian disorders may also cause pain in your lower back. Lower back pain is common, affecting around 84% of adults at some point in their lives. However, certain symptoms are signs of a more severe condition. If you experience any of the following symptoms, seek medical treatment right away:  Pain extending from your back down the leg Pain that gets worse when you bend over or bend your legs Pain that gets worse at night Fever with back pain Back pain with bladder or bowel trouble Back pain with...


Kết hợp các hạng tử. Bỏ qua các hằng số và hệ số. Sắp xếp các hạng tử còn lại theo thứ tự giảm dần của số mũ. Tìm lũy thừa của hạng tử lớn nhất. Giá trị tìm được ở bước trên là bậc của đa thức. Khi biết bậc của một hằng số bằng 0.

Given the above summary, write a detailed text in English for it.

Combine all of the like terms in the expression so you can simplify it, if they are not combined already. Let's say you're working with the following expression: 3x2 - 3x4 - 5 + 2x + 2x2 - x. Just combine all of the x2, x, and constant terms of the expression to get 5x2 - 3x4 - 5 + x. The constant terms are all of the terms that are not attached to a variable, such as 3 or 5. The coefficients are the terms that are attached to the variable. When you're looking for the degree of a polynomial, you can either just actively ignore these terms or cross them off.  For instance, the coefficient of the term 5x2 would be 5. The degree is independent of the coefficients, so you don't need them. Working with the equation 5x2 - 3x4 - 5 + x, you would drop the constants and coefficients to get x2 - x4 + x. This is also called putting the polynomial in standard form.. The term with the highest exponent should be first, and the term with the lowest exponent should be last. This will help you see which term has the exponent with the largest value. In the previous example, you would be left with -x4  + x2 + x. The power is simply number in the exponent. In the example, -x4  + x2 + x, the power of the first term is 4. Since you've arranged the polynomial to put the largest exponent first, that will be where you will find the largest term. You can just write that the degree of the polynomial = 4, or you can write the answer in a more appropriate form: deg (3x2 - 3x4 - 5 + 2x + 2x2 - x) = 4. You're all done. If your polynomial is only a constant, such as 15 or 55, then the degree of that polynomial is really zero. You can think of the constant term as being attached to a variable to the degree of 0, which is really 1. For example, if you have the constant 15, you can think of it as 15x0, which is really 15 x 1, or 15. This proves that the degree of a constant is 0.


Kết hợp các nguyên liệu khô để làm vữa. Thêm nước vào hỗn hợp xi măng và cát khô. Khuấy hỗn hợp vữa trong vài phút.

Given the above summary, write a detailed text in English for it.

Mix 3 parts sand with 1 part portland cement. Add all the ingredients to a wheelbarrow or concrete mixer, depending on the size of rock you are creating and amount of mortar you are mixing.  You can reduce the sand, and add 1 part peat moss to create a more porous artificial rock.  If you want to use the fake rocks in an area exposed to water, use a hydraulic cement mix instead. The exact amount of water depends on humidity and temperature conditions, so you may need to adjust with more or less dry mixture. Slowly add the dry mixture to the water while mixing until both form into a thick paste.  Stir the mortar mix into the water as you add it. Watch closely as you add mortar so your mixture does not get too thick. For small amounts, turn the mixture over in the wheelbarrow repeatedly, or stir with a paddle attached to an electric drill. For larger amounts, use a concrete mixer. You will need to mix the mortar to the consistency of cookie dough.  Ensure the mixture is fully mixed and uniformly wet. Add more water if necessary to get the consistency of a thick paste. You do not want the mixture to be runny. Unmixed blobs of sand will cause weak spots in the finished rock; be sure to mix everything completely. Keep track of what you added and adjust until you reach the desired consistency. Write down the formula you find that works best. Follow this formula and use the same measuring device for the water each time to keep a consistent mix from batch to batch.


Kết hợp lá kinh giới cay trong chế độ ăn. Dùng liệu pháp xông hơi để tận dụng đặc tính làm long đờm của khuynh diệp. Tắm nước nóng để làm sạch phổi. Xoa dịu các cơ hô hấp bằng bạc hà cay. Uống trà mullein (cây hoa phổi). Tìm hiểu về cam thảo. Gừng là một chất hữu hiệu để giải độc gan.

Given the above summary, write a detailed text in English for it.

Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to milk or juice daily. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.  To use as a steam inhalation, add a  few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.   Be aware: Eucalyptus oil may decrease how quickly the liver breaks down some medications. Taking eucalyptus oil along with some medications can increase their effects and side effects. Before using eucalyptus oil, talk to your healthcare provider to determine if you take any medications that may be effected, Medications such as Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra,  and others. A sauna or hot water shower increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.  Be sure to drink water after you take a long shower or spend time in a sauna because you do not want to risk becoming dehydrated. Ensure any hot tubs are properly cleaned to avoid any infections.  High heat encourages bacterial growth, and although the water or surroundings may smell strongly of chlorine, it is hard to maintain bactericidal levels of dissolved chlorine gas in hot water. On testing, the bath may be found to contain high levels of chlorine, but most of it may be in a form that has little effect on contaminating organisms. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and...


Kết hợp màu đỏ và vàng. Thay đổi sắc độ màu bằng cách điều chỉnh tỉ lệ màu. Thêm màu đen hoặc trắng để thay đổi độ đậm nhạt.

Given the above summary, write a detailed text in English for it.

Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.  "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel.  Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively.  The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."


Kết hợp mối quan tâm của người ấy để gửi ảnh/video. Chụp hình tự sướng xinh đẹp. Thêm chú thích duyên dáng. Khoe kỹ năng của bạn. Tránh gửi hình/video trong mục Câu chuyện của bạn.

Given the above summary, write a detailed text in English for it.

A good way to break the ice is to send a Snap that’s relevant to you both. Whether it’s an inside joke between the two of you, their favorite pet, or a song they love, incorporate it into your Snaps whenever possible.  Does your crush love dogs or cats? Send a cute photo of one. Or, even better, send a selfie with a pet that’s extra cute. If you know your crush’s favorite song, create a video Snap with the song playing in the background. Use a flirty caption like “This song makes me think of you.” Sending a selfie to your crush tells them that you want to look good for them. Use these tips to strengthen your selfie game:  Point your chin down while holding the camera a little higher than your face. Try whispering the word “prune” as you snap your photo. This purses your lips slightly, accentuating your cheekbones. This look is flattering for any gender. Don’t show too much! Flirting is about showing just enough to pique someone’s interest. Focus on your best facial features or great outfits rather than other body parts. Avoid cliché selfie locations like bathroom mirrors and gym shots. The best lighting for a selfie is natural sunlight just before the sun sets. Avoid fluorescent lights if possible. If you’re outside or in a dark room, hold a white napkin close to your face (but out of the photo frame) to neutralize the flash. Even if your photo shows off your sexy, smoldering eyes, keep your caption lighthearted and flirty. Being coy keeps conversation flowing and creates an air of mystery. Otherwise, you could come on too strong and make your crush nervous.  Use captions to start conversations. Ask casual questions, like “What are you up to right now?” or “What’s up this weekend?” so your crush has something to respond to. For a great flirty conversation starter, try “Looking for trouble.” People are attracted to confidence, so send Snaps that show you being confident in your talents.  If you have serious culinary skills, share artistic photos of meals you’ve made. Sometimes the way to a person’s heart is...


Kết hợp nhiều thực phẩm giàu canxi trong chế độ ăn uống. Dùng thực phẩm chứa vitamin D. Dùng đủ vitamin C. Tăng mật độ xương với vitamin K. Giảm lượng natri và tăng kali nạp vào. Bớt dùng caffein. Hạn chế bia rượu. Thử dùng thuốc bổ sung glucosamine.

Given the above summary, write a detailed text in English for it.

Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium-rich foods. Calcium-rich foods include:  Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens. Foods fortified with calcium, such as orange juice, cereal, bread, soy beverages, and tofu products. Not many foods contain Vitamin D, so it is easy to become deficient. The primary way that we get vitamin D is from the sun, but if you live in a place that does not get much sun, you will have to find ways to get it from the foods you eat. Foods that contain vitamin D include:  Fatty fish, such as tuna and sardines. Egg yolks Cheese Fortified milk, yogurt, or soy products Beef liver Vitamin C is necessary to help repair tissues, including the cartilage in your joints. Make sure that your diet includes plenty of vitamin C rich foods to ensure that you are getting your daily allowance, but do not exceed 2,000 milligrams per day. Foods that are rich in vitamin C include:  Citrus fruits, such as oranges, grapefruit, and lemons Watermelon Berries, such as strawberries, blueberries, raspberries, and cranberries Tropical fruits, such as pineapple, papaya, kiwi, and mango Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts Leafy greens such as kale, cabbage, and spinach Sweet potatoes and regular potatoes Winter squash Tomatoes Some studies have suggested that vitamin K may help to promote bone density. Other studies have shown that vitamin K does not help promote bone density, but it may help prevent bone fractures and cancers. Consider adding a vitamin K supplement or more vitamin K rich foods to your diet. Foods that are rich in vitamin K include:  Leafy greens Meat Cheese Eggs A diet that is high in salt may cause you to lose bone density. To eliminate this factor, follow a low-sodium diet and increase your intake of...


Kết hợp rau củ quả giàu vitamin C với sắt. Hạn chế tiêu thụ thực phẩm ức chế hấp thụ sắt. Chế biến thức ăn trong nồi hoặc chảo sắt. Uống thực phẩm chức năng bổ sung sắt nếu cần thiết. Không bổ sung quá nhiều.

Given the above summary, write a detailed text in English for it.

Vitamin C boosts the body’s absorption rate of iron, so consuming meals with high amounts of both maximizes the benefits.  We think of oranges when we think of vitamin C, and citrus fruits are an excellent choice. So too are other tropical fruits like mangoes and guava, and vegetables like peppers, broccoli, and sweet potatoes.  The CDC website offers a substantial list of vitamin C-rich foods in its article on iron consumption. Especially for vegetarians who are consuming non-heme iron, pairing iron with vitamin C is important.  Consider combinations like cereal with strawberries or lentil soup with a tomato salad. While foods rich in vitamin C can help your body take in iron, others can do the opposite.  Dairy products contain iron, but the calcium in them can lessen the amount your body absorbs.  Those taking iron supplements are often told not to consume dairy products when taking the pill, and you may want to consider avoiding dairy at a meal with iron-rich foods for the same reason.  The polyphenols in coffee and tea, when consumed in significant amounts, can also hinder absorption, so try to not to drink these beverages in excess.  Egg proteins are another absorption inhibitor to keep in mind, as are foods high in minerals like zinc and phosphorous, which, like calcium, can “compete” for absorption with iron. Especially when cooking with high heat, a trace amount of iron content may be transferred to your food.  This is especially true when cooking acidic foods, such as a tomato sauce. Talk with your healthcare professional about whether iron supplements are right for you.  Pregnant women, because of the increased demands on their body and the need for iron by the fetus, are particularly likely to be put on an iron supplement.  It may be included in your prenatal vitamin or be a separate supplement. Generally speaking, you should be far more concerned about not getting enough iron than getting too much.  That said, having too much iron collect in the body is a problem.  Iron overload is called...


Kết hợp sắc đỏ với những tông màu trung tính. Phối đồ theo phong cách color block. Tránh xa bộ đôi đỏ - đỏ. Ngoài ra, bạn nên hạn chế phối giày đỏ với màu xanh lá. Mang giày đỏ với quần áo màu trung tính. Phối giày đỏ với họa tiết có chút sắc đỏ. Phối giày gót thấp màu đỏ cùng trang phục thường ngày. Hạn chế mang giày đỏ với trang phục hở hang hoặc gợi cảm. Kết hợp giày đỏ với trang phục gợi cảm một cách kín đáo. Dù bạn có mê màu đỏ cỡ nào thì cũng đừng bao giờ diện quá nhiều phụ kiện màu đỏ.

Given the above summary, write a detailed text in English for it.

If black, brown, gray, nude, white, and deep navy blue are the only colors found in your outfit, a neutral shoe will only make your outfit seem duller. Adding a bright red shoe can make your style pop. Try wearing a red pump the next time you throw on a black pencil skirt and white button-down blouse. Color blocking is the practice of wearing solid blocks of bright, complementary colors against one another. Try wearing your red shoes against an orange or pink dress. If you have a solid red dress, do not wear it with your red shoes. If you do, you run the risk of overkill. If you would prefer to wear your bright red shoes with a red dress, choose a deep red dress to add depth to your ensemble. Red and green are too closely associated with Christmas, and wearing them together will make your outfit look too seasonal. Instead of a bright green, mix your red shoes with deeper shades like olive. Red peep-toe shoes make a good accompaniment to a black and white polka dot dress or pinstripe trousers. While solid red outfits are often overkill with red shoes, a print with traces of red in it coordinates with your shoes in a subtle, appropriate manner. Red shoes look great against denim blue jeans, especially medium and dark washes. A red pump is an easy way to add a pop of color and a twist of sophistication to your everyday style. Red shoes are already relatively sexy. Wearing them with ripped jeans, tube tops, cut-off shorts, and other revealing garments does not make you look sexier. Instead of looking confident, it may simply look like you are trying too hard to be noticed. If you want to take full advantage of the seductive nature of red stilettos, pair them with an outfit that is subtly, rather than overtly, sultry. For instance, a little black dress with cap sleeves and a hemline that comes down to your knee can be very sexy, even though it shows a modest amount of skin. This makes it a potential candidate for your red high heels. You can match your red shoes with red lipstick and a red handbag, but stop there....


Kết hợp tinh dầu và nước. Cho thêm nước rửa bát và lắc. Xịt vào những lối vào nhà. Xịt lại mỗi tuần một lần.

Given the above summary, write a detailed text in English for it.

Pour seven drops of essential oil in an empty 16 ounce (473.17 ml) glass spray bottle. Then fill the spray bottle up until until about one inch (2.54 cm) from the top with warm water.  Use either peppermint, tea tree, citrus, lavender or neem essential oil, as these oils are proven to repel spiders. Try to use a glass spray bottle, as essential oils can sometimes react with plastic. Add a small squirt of liquid dish soap into the spray bottle, then place the top on the bottle and shake so that the mixture is combined. Because oil and water don’t mix, dish soap is needed to break apart the oil molecules so that they can mix in with the water. Spray the essential oil spray on any entry points in your house, including around window frames, door cracks, and any crevices that you may notice in your home. Also spray any corners where spiders tend to congregate. If you are spraying furniture or carpets, keep in mind that the oil may leave a stain. Spot test an inconspicuous area of the upholstery or carpet by spraying and making sure the repellent doesn’t alter its color before using. Natural repellents need to be reapplied more often than chemical-based ones, so make sure that you reapply the spray once a week.


Kết hợp trà xanh với món ăn vặt có vị nhạt sẽ không đủ với vị trà. Hãy chọn món ăn vặt có vị ngọt nếu tách trà bạn pha có vị quá mặn. Thử dùng trà với mochi.

Given the above summary, write a detailed text in English for it.

Your light meal could include plain butter cookies, plain pound cake, or small rice crackers. Green tea goes well with sweet foods, as the tea is more bitter than the food, and will moderate the sweet taste of the food. Mochi is a Japanese glutinous rice cake that is usually circular in shape and dyed different colors. Mochi is available in savory and sweet flavors. The sweet version is known as Daifuku, which are round glutinous rice balls filled with sweet ingredients like red bean or white bean paste.


Kết hợp tập thể dục và chế độ ăn uống lành mạnh. Tránh thuốc lá. Giảm tiêu thụ caffein. Tránh uống rượu bia. Giảm căng thẳng.

Given the above summary, write a detailed text in English for it.

Being overweight makes your heart work harder to pump blood around your body. If you are overweight linking your exercise regime with a healthy diet will help to lose weight and relieve some of the stress on your heart, which in turn will lower your resting heart rate. As well as all the other damage tobacco does to your body, smokers are known to have higher resting heart rates than non-smokers. Cutting down or preferably quitting smoking will help to lower your heart rate and improve the healthiness of your heart. Nicotine constricts blood vessels and causes damage to heart muscles and vasculature. Quitting smoking can greatly improve blood pressure, circulation and overall health as well as decrease risk for cancer and breathing problems. Caffeine and caffeine products such as coffee and tea are well-known to increase heart rate. If you think you have a slightly high resting heart rate, lowering your caffeine intake can help to reduce it.  More than two cups of coffee a day can contribute to side effects including an increased heart rate.  Decaffeinated drinks can help you lower your caffeine intake. Alcohol intake has been connected to increased heart rates and higher average heart rates. Cutting down on the amount of alcohol you consume can help you to lower your resting heart rate. Reducing the amount of stress you experience isn't necessarily easy, but it can help you to lower your resting heart rate over time. Stress in extreme amounts can have a negative impact on your health. Practice some activities that help you to relax such, as meditation or tai chi. Try to dedicate a little time each day for a period of relaxation and deep breathing.  Everyone is different so find what relaxes you. Maybe it will be listening to calming music, or taking a long bath.


Kết hợp vitamin và các chất dinh dưỡng khác. Tập thể dục. Cảnh giác với các biến chứng khác.

Given the above summary, write a detailed text in English for it.

Diseases like Crohn's or ulcerative colitis can deplete the body of vital nutrients we normally take in from food. Talk to your doctor about which kinds of vitamins you should focus on reintroducing, either through food or through supplements.  You might want to avoid taking vitamin supplements in pill form as these can be difficult to digest. Instead, try to take vitamins in a powder or liquid form.  Check the ingredients on the vitamin before you consume it. Some vitamins contain non-absorbable sugars or other ingredients that could actually irritate your symptoms. Do not consume vitamins on an empty stomach. It's always best to take them with food.  Many patients with IBD have deficiencies in zinc, iron, calcium, and folic acid. Talk to your doctor if you need extra supplements in these areas. Avoid taking excessive single vitamins or minerals like vitamin A, D or E. they are fat-soluble and can be stored in the body, possibly causing toxicity. Low to moderate forms of exercise have been shown to be beneficial for IBD patients. In addition to releasing positive endorphins which enhance your mood, exercise can help strengthen your muscles and joints which are often weakened by IBD. An exercise session of 30 minutes, 3-4 times a week, will benefit your cardiovascular system and your overall health.  Moderate forms of exercise include walking, jogging, biking, swimming, yoga, or gardening. If you are going for a walk, you might want to plan a route that includes a bathroom stop. Know your limits. If you are experiencing a flare up of symptoms and cannot eat, then you should cease exercising until you have recovered and can eat again. IBD often results in fatigue and joint pain; if you are experiencing these, do not exercise, as this could exacerbate your symptoms. IBD can be a frustrating and difficult condition to live with. Some patients experience depression as a result of the physical pain and the difficulties of managing a diet with IBD. Be sure to talk to your doctor if you feel yourself becoming moody,...


Kết nối Android với Mac. Mở trình duyệt web trên Mac. Mở trang Android File Transfer. Nhấp chuột vào nút DOWNLOAD NOW (Tải ngay bây giờ). Cài đặt Android File Transfer. Mở Finder. Truy cập thư mục lưu trữ nhạc. Chọn bài hát muốn thêm. Nhấp chuột vào Edit (Chỉnh sửa). Nhấp chuột vào Copy (Sao chép). Mở Android File Transfer. Nhấp đúp chuột vào thư mục "Music". Nhấp chuột vào nút Edit, sau đó nhấp chuột vào Paste Items (Dán nội dung).

Given the above summary, write a detailed text in English for it.

Use the Android's charging cable to connect your Android to one of your computer's USB ports.  If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. Since Androids don't automatically synchronize with Mac computers, you will need to download an official program to help your Android interface with your Mac. Go to http://www.android.com/filetransfer/. This will open the download page. It's a green button in the middle of the page. Doing so prompts the Android File Transfer setup file to begin downloading. Depending on your browser's settings, you may first have to confirm the download or select a download location. . This will consist of double-clicking the DMG file, verifying the file in your System Preferences (MacOS Sierra and up), and then clicking and dragging the Android File Transfer icon onto the "Applications" shortcut. It's a blue face-shaped app in your Mac's Dock. Click the folder where you keep your music files on the left side of the Finder window. You may have to double-click additional folders in the main Finder window to navigate to your music. Click and drag your cursor across music to highlight it, or hold down ⌘ Command and click specific songs to highlight them individually. This menu item is in the top-left side of the Mac's screen. A drop-down menu will appear. You'll find this near the top of the Edit menu. This will copy your selected music. After doing so, you should see your Android's folders, one of which is "Music", listed in the Android File Transfer window. It should be in the middle of the Android File Transfer window. Doing so will open the "Music" folder. You'll find Paste Items near the top of the Edit drop-down menu. Doing so will begin copying your music onto your Android. Once this process is complete, you can safely remove your phone and begin listening to your music. This process may take awhile.


Kết nối Android với máy Mac. Tải và cài đặt Android File Transfer theo cách sau: Mở Android File Transfer. Nhấp đúp vào thư mục "Internal storage" (Bộ nhớ trong) hoặc "SD card" (Thẻ SD). Nhấp đúp vào thư mục "DCIM". Nhấp đúp vào thư mục "Camera" (Máy ảnh). Chọn ảnh của thiết bị Android. Nhấp vào Edit (Chỉnh sửa) ở phía trên góc trái màn hình Mac để mở danh sách lựa chọn. Nhấp vào Copy (Sao chép) ở gần phía trên trình đơn Edit. Mở Finder. Chọn nơi lưu. Nhấp vào Edit một lần nữa. Nhấp vào Paste Items (Dán tập tin).

Given the above summary, write a detailed text in English for it.

Use the Android's charging cable to connect your Android to one of your computer's USB ports.  If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. To do so:  Go to http://www.android.com/filetransfer/  Click DOWNLOAD NOW  Install Android File Transfer If Android File Transfer doesn't launch automatically, click the spaceship icon in your Dock, then click the green Android mascot icon. Depending on where the photos you want to transfer are stored and what kind of storage is available on your Android, you may see a slightly different option here.  This is where all of your Android's photos are stored. Doing so will bring up a list of your Android's photos. Depending on whether or not your photos are in an album, you may have to open another folder before continuing. Click and drag your mouse across the photos you want to move onto your computer to select them. You can also hold down the ⌘ Command key while clicking individual photos to select them independently. To select all photos in a folder, press ⌘ Command+A. This menu item is in the upper-left side of your Mac's screen. A drop-down menu will appear. It's near the top of the Edit menu. Click the blue, face-like app in your Mac's Dock. Click a folder (e.g., All My Files) on the left side of the Finder window to select it as your photos' save location. The Edit drop-down menu will reappear. This will copy the photos from your Android onto your Mac, though it may take a few minutes for all of the selected photos to transfer.


Kết nối Android với máy tính. Mở Start (Khởi động). Mở File Explorer. Đi tới thư mục nhạc. Chọn nhạc muốn thêm. Nhấp chuột vào tab Home. Nhấp chuột vào Copy to (Sao chép tới). Nhấp chuột vào Choose location (Chọn vị trí). Nhấp chuột vào tên thiết bị Android. Nhấp chuột vào thư mục "Music" (Nhạc). Nhấp chuột vào Copy (Sao chép). Ngắt kết nối Android.

Given the above summary, write a detailed text in English for it.

Use the Android's charging cable to connect your Android to one of your computer's USB ports. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Open the folder where your music is stored by clicking a folder on the left side of the File Explorer window. You may have to double-click additional folders in the main Explorer window to navigate to your music. Click and drag your cursor across a selection of music to highlight it, or hold down Ctrl while clicking specific songs to highlight them individually. It's in the upper-left side of the File Explorer window. Doing so will open a toolbar below the Home tab. This folder-shaped icon is in the "Organize" section of the toolbar. A drop-down menu will appear. It's at the very bottom of the drop-down menu. This folder should be in the pop-up window. Doing so will expand the folder to show your Android's internal files. You may have to scroll down to see your Android's name. It's below your Android's expanded folder. This button is at the bottom of the window. Doing so will begin copying your selected music onto your Android. This process will likely take some time. . This will ensure that you can safely detach your Android from you computer once the music is done transferring.


Kết nối Firestick với TV. Bật TV. Chọn nguồn HDMI của Amazon Firestick. Nhấn giữ nút Home trên điều khiển từ xa.

Given the above summary, write a detailed text in English for it.

You can connect the Firestick to your TV using an empty HDMI port on the back of your TV. Press the power button on the front of your TV, or use the TV remote to power on the TV. Press the source button on your TV remote until it selects the HDMI port that your Firestick is connected to.  You should see the Amazon Fire home screen. The home button is the button with an icon that resembles a house.  It's below the circle pad at the top of the remote.  Hold the Home button for about 10 seconds.  When the remote connects to the Firestick, you will see a message on the screen that says "New Remote Connected". If it doesn't work the first time, release the home button and try again.  Try moving closer or further away from the Firestick.


Kết nối Firestick với TV. Bật TV. Chọn nguồn HDMI của Amazon Firestick. Đi đến phần System Settings (Cài đặt hệ thống) trên TV. Tìm cài đặt HDMI-CEC. Kích hoạt HDMI-CEC.

Given the above summary, write a detailed text in English for it.

You can connect the Firestick to your TV using an empty HDMI port on the back of your TV. Press the power button on the front of your TV, or use the TV remote to power on the TV. Press the source button on your TV remote until it selects the HDMI port that your Firestick is connected to.  You should see the Amazon Fire home screen. The way you open your system settings varies from one TV to another.  On some TVs, you press the "Menu" button on your remote.  On other TVs, you may press the Home button and then select Settings, or Options. Again, this option is going to be different from one TV to another.  In some cases, it may be under Input Settings, or System Settings, or something similar.  Also, each TV brand has a different trade name for HDMI-CEC.  Here's a list of TV brands and their associated HDMI-CEC trade names.   AOC: E-link  Hitachi: HDMI-CEC  LG: SimpLink  Mitsubishi: Net Command for HDMI  Onkyo:Remote Interactive over HDMI (RIHD)  Panasonic: HDAVI Control, EZ-Sync, or VIERA Link  Philips: Easy Link  Pioneer: Kuro Link  Runco International: RuncoLink  Samsung: Anynet+  Sharp: Aquos Link  Sony: BRAVIA Sync, Control for HDMI  Toshiba: CE-Link or Regza Link  Vizio: CEC Once you find the appropriate setting in your TV's settings menu, enable HDMI-CEC.  Most TVs have it turned off by default.  Once enabled, you can use your TV remote to control many devices, including your Amazon Firestick, or even a PlayStation 4.


Kết nối bộ điều giải (modem) với bộ định tuyến thứ nhất. Kết nối bộ định tuyến 1 với máy tính. Bật bộ điều giải và bộ định tuyến 1. Mở trình duyệt web. Nhập địa chỉ IP của bộ định tuyến 1 vào thanh địa chỉ. Đăng nhập bằng tên người dùng và mật khẩu của bộ định tuyến 1. Bật DHCP trên bộ định tuyến 1. Kiểm tra hệ thống mạng và kết nối internet. Ngắt kết nối bộ định tuyến 1 từ máy tính.

Given the above summary, write a detailed text in English for it.

Use an Ethernet cable to connect to the WAN port of a router to the WAN/Internet port of the high-speed modem. For the purpose of this wikiHow, we will refer to the router that’s connected to the modem as “Router 1."   Some routers act as a high-speed modem and router. If this is the case for Router 1, simply connect it to the cable that carries your internet connection. The WAN port may be labeled “Internet.” Use an Ethernet cable to connect from one of Router 1’s LAN ports to a computer’s Ethernet port. You can also connect to the router wirelessly using the wi-fi name and passkey. Allow a few moments for them both to boot up. You’ll need a web browser to connect to the admin user interface of Router 1. Type the IP address for Router 1 into the address bar at the top of your web browser. This opens the router's admin login screen. Check the user's manual or manufacturer's website to find the default IP address for Router 1.  Here are some default IP addresses for common router brands:  2Wire: 192.168.1.1, 192.168.0.1, 192.168.1.254, 10.0.0.138 Apple: 10.0.0.1 Belkin: 192.168.1.1, 192.168.2.1, 10.0.0.2, 10.1.1.1 Dlink: 192.168.1.1, 192.168.0.1, 192.168.0.101, 192.168.0.30, 192.168.0.50, 192.168.15.1, 192.168.254.254, 192.168.1.254, 192.168.0.10, 192.168.15.1, 10.0.0.1, 10.0.0.2, 10.1.1.1, 10.90.90.90, Netgear: 192.168.0.1, 192.168.0.227 This opens Router 1's admin user interface. Check the user's manual, or the manufacturer's website to find the default username and password for the Router 1.  Most router's use "admin" as the username and password. You can also try "Password" or "12345678" as the password. For some router's, the username or password is left blank.   If you’re using the right password but still can’t connect, check the user's manual or manufacturer's website to learn how to reset the router's to it's factory settings. This will allow Router 1 to assign all of the IP addresses in your network.  You can usually find these settings under “Network settings,” or “LAN settings.” The admin user...


Kết nối cho Smart tivi Samsung cùng một mạng wifi với điện thoại Android. Cài đặt ứng dụng Smart View trên điện thoại. Mở Samsung Smart View. Nhấn Allow (Cho phép) khi được nhắc. Chọn tivi Samsung, nếu được nhắc. Chọn Allow (Cho phép) trên tivi. Chọn một ứng dụng tivi hoặc chương trình truyền thông để mở.

Given the above summary, write a detailed text in English for it.

This ensures that the two devices can connect. Here’s how to get it:  Open the Play Store. Type samsung smart view into the search bar. Tap the Samsung Smart View app. Tap INSTALL. It’s the TV icon with 4 curved lines beneath it. You’ll find it in the app drawer of your Android phone. If you just finished installing the app from the Play Store, you can tap the green "OPEN" button to launch the app instead. You’ll only have to grant the app permissions the first time you run it. If you have more than one on your Wi-Fi network, select the one you want to connect to. A message will appear on the TV. If you have only one Samsung TV, it may connect automatically. This option will appear at the top of the TV screen. Use the remote you use for your TV and select the "Allow" button. Some Samsung Galaxy phones may connect automatically. Once connected, you can select what to view on your TV from your Android phone. You should see the icons for all the Smart TV apps that are installed on your Samsung TV displayed in a grid on the Smart View app. Simply tap any app to open in on the TV. You can also tap the remote icon in the top-right corner to use your phone like the Samsung remote to control your TV.


Kết nối chương trình với tài khoản email của bạn. Tải email từ máy chủ. Đọc email. Trả lời thư. Phân loại thư. Không nên nhấp vào các liên kết mà bạn không rõ xuất xứ.

Given the above summary, write a detailed text in English for it.

Most email accounts can be linked to an email client installed on your computer, which allows you to download and organize your email messages. Many people prefer using Outlook or another mail client to using a browser, since it allows for offline reading.  See this guide for connecting your email account to Outlook. See this guide for connecting your email account to Mozilla Thunderbird. Outlook automatically downloads email messages when you start it, and will check at regular intervals when Outlook is running. You can also manually check by clicking the "Send/Receive" button. Single-clicking an email opens the preview. Double-click an email in your inbox to open it. This will open the email in a new window. If the email was a reply to another email, the earlier versions will be listed below the body of the message. Click the "Reply" button to compose a reply to the message you are reading. Click the "Send" button when you are finished and ready to send it off. When you send an email, it is typically sent immediately. Outlook allows you to create folder directories to store your messages. Create folders and subfolders to store important messages and keep your inbox clean. Email is one of the most popular ways to try to scam and "phish" (trick people into giving out personal information). Any email offer you read that sounds too good to be true most likely is. Never click links unless you trust the sender, and even then its best to be cautious, as viruses on the sender's computer can cause them to send infected emails without knowing.


Kết nối hai máy tính bằng dây cáp Ethernet. Mở Start. Mở Control Panel. Nhấp vào tiêu đề Network and Internet (Mạng và Internet) ở bên trái cửa sổ Control Panel. Nhấp vào Network and Sharing Center (Trung tâm Mạng và Chia sẻ) ở giữa trang để mở danh sách các kết nối hiện tại của bạn. Nhấp vào Change adapter settings (Thay đổi cài đặt bộ chuyển đổi) ở phía trên góc trái cửa sổ. Chọn kết nối Wi-Fi và Ethernet. Nhấp phải vào kết nối Wi-Fi để mở danh sách lựa chọn. Nhấp vào Bridge Connections (Kết nối bắt cầu) trong danh sách lựa chọn.

Given the above summary, write a detailed text in English for it.

Use an Ethernet cable to connect your two computers to one another. You'll need an Ethernet to USB-C adapter to plug into your Mac's Thunderbolt 3 port before you can attach an Ethernet cable to a Mac. Click the Windows logo in the bottom-left corner of the screen. Make sure that you do this on the computer from which you're sharing Internet, not the one that you just connected. Type in control panel, then click Control Panel when it appears at the top of the Start window. You'll find this heading on the left side of the Control Panel window. If your Control Panel page has "Small icons" or "Large icons" written in the top-right corner, skip this step. It's in the middle of the page. This will open a list of your current connections. You'll find this option in the upper-left side of the window. Click the computer icon that has "Wi-Fi" under it, then hold down the Ctrl key and click the computer icon that has "Ethernet" under it. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's in the drop-down menu. After a moment, your computer's Wi-Fi will be shared in a "bridged" connection with the other computer.


Kết nối hai máy tính. Nhấp vào trình đơn Go ở phía trên màn hình để mở danh sách lựa chọn. Nhấp vào lựa chọn Connect to Server (Kết nối máy chủ) ở gần bên dưới danh sách lựa chọn. Nhấp vào Browse (Duyệt) ở gần bên dưới cửa sổ Connect to Server. Nhấp đúp vào tên của máy Mac thứ hai trong cửa sổ vừa hiển thị. Nhập mật khẩu của máy tính thứ hai khi được yêu cầu để kết nối. Nhấp vào Connect (Kết nối) ở bên dưới góc phải cửa sổ vừa hiển thị. Mở Finder. Di chuyển tập tin sang máy Mac khác.

Given the above summary, write a detailed text in English for it.

Use an Ethernet cable to connect your two Mac computers to one another. Unless one or both of the Macs are iMacs (desktop computers), you'll need two Ethernet to USB-C adapters to plug into your Macs' Thunderbolt 3 ports before you can connect them via Ethernet. It's a menu item at the top of the screen. Clicking it prompts a drop-down menu.  If you don't see Go, click the desktop to force it to appear. Make sure that you're doing this on the Mac from which you want to transfer files. You'll find this option near the bottom of the drop-down menu. It's near the bottom of the Connect to Server window. A pop-up window with nearby computers will appear. You'll find this in the pop-up window. This will allow you to connect to the second computer. If this doesn't work, try using the current computer's password. It's in the lower-right side of the pop-up window. Click the Finder app icon, which resembles a blue face in your Mac's Dock. Find a file that you want to move onto the second Mac, copy it by clicking it and pressing ⌘ Command+C, click the other Mac's name in the lower-left side of the Finder window, open your preferred folder, and press ⌘ Command+V.


Kết nối iPad với máy tính. Mở iTunes. Nhấp vào biểu tượng hình iPad ở phía trên bên trái cửa sổ iTunes. Nhấp vào Back Up Now (Sao lưu ngay bây giờ) trong mục "Backups" (Sao lưu). Nhấp vào Restore iPad… (Khôi phục iPad) ở góc trên bên phải trang của iPad. Nhấp vào Restore khi hiện ra. Chờ iPad phục hồi xong. Làm theo hướng dẫn trên màn hình cho đến trang "Apps & Data" (Ứng dụng & dữ liệu). Nhấn vào Restore from iTunes Backup (Khôi phục từ sao lưu iTunes) ở gần đầu trang "Apps & Data". Nhập Apple ID của bạn.

Given the above summary, write a detailed text in English for it.

Plug one end of your iPad's charger cable into a USB port on your computer, then plug the other end of the cable into your iPad. Its app icon resembles a multicolored musical note on a white background.  If iTunes lets you know that there's an update available, first click Download iTunes and wait for the update to install. You may have to restart your computer before proceeding. If iTunes asks you to enter your passcode, you'll need to use recovery mode to wipe your iPad. You'll find this iPad-shaped icon in the upper-left side of the iTunes window. Doing so opens your iPad's page. If this is your first time connecting the iPad to iTunes, you may have to click Trust iPad and tap Trust This Computer on your computer and iPad respectively before continuing. It's in the "Backups" section. This will prompt your iPad to begin backing up to your computer; this process can take several minutes. If prompted, you might first have to click Transfer Purchases to copy any purchases music, shows, and/or apps onto your computer as well. This option is in the upper-right corner of the iPad's page. If prompted to turn off Find My iPhone, you'll need to use recovery mode to wipe your iPad instead. Doing so will cause your iPad to begin restoring itself to factory settings. If you're prompted to click Restore and Update instead, you'll have to click Next and then click Agree when prompted before you can continue. This process can take upwards of half an hour to complete, so be patient. Do not unplug your iPad or turn off your computer at any point during the restore. Once you arrive at the "Apps & Data" page on your iPad, you'll be able to select a backup option. To get to this page, you'll need to select a language, a region, and a Wi-Fi network. It's near the top of the "Apps & Data" page. If you have an iCloud backup available, you'll instead tap Restore from iCloud Backup. Type in your Apple ID email address and password, then tap Next to start the backup restore. Once the backup finishes restoring, you should be able to...


Kết nối iPhone hoặc iPad với máy tính. Mở iTunes hoặc Finder. Nhấp vào iPhone hoặc iPad. Nhấp vào tùy chọn sao lưu iPhone hoặc iPad vào máy tính. Nhấp vào Back Up Now (Sao lưu ngay bây giờ). Nhấp vào Restore iPhone/iPad (Khôi phục iPhone/iPad). Nhấp vào Next (Tiếp theo). Nhấp vào Agree (Đồng ý) ở góc dưới bên phải. Mở khóa điện thoại và đăng nhập.

Given the above summary, write a detailed text in English for it.

Use the lightning cable charger that came with your iPhone or iPad to connect it to your Windows computer or Mac. The easiest way to bypass parental controls on a mobile device is to perform a factory reset. Factory resetting your phone will not work if parental controls are set on your router. If this is the case, use a VPN or Proxy site. If you are using Windows or an older version of macOS, open iTunes. It has an icon that resembles a music note. If you are using macOS Catalina or newer, open the Finder instead. In iTunes, it's the icon that resembles an iPhone or iPad in the upper-left corner. In the Finder, your iPhone or iPad name is listed in the side panel to the left. Both the Finder and iTunes give you the option to backup your iPhone or iPad to iCloud or to your computer. Click the radio option to backup your iPhone or iPad to your computer. This begins the process of backing up your iPhone or iPad. Wait until the backup is complete. It's below your device name at the top of the screen. This displays the Terms and Conditions. It's in the lower-right corner. This indicates that you agree to the terms and conditions. To finish restoring your iPhone or iPad, unlock it and then enter the email address and password associated with your Apple ID.


Kết nối iPhone với máy tính Windows của bạn. Mở ứng dụng iTunes với biểu tượng nốt nhạc nhiều màu trên nền trắng. Chờ biểu tượng "Device" (Thiết bị) hiển thị. Mở khóa iPhone. Mở Start. Nhấp vào ứng dụng Photos với biểu tượng hình đồi núi hiển thị đâu đó trong cửa sổ Start. Nhấp vào thẻ Import (Xuất) ở phía trên góc bên phải cửa sổ Photos để mở danh sách lựa chọn. Nhấp vào From a USB device (Từ thiết bị USB) trong danh sách lựa chọn. Chọn ảnh mà bạn muốn tải sang máy tính. Nhấp vào Import selected (Xuất ảnh đã chọn) ở bên dưới cửa sổ.

Given the above summary, write a detailed text in English for it.

Plug one end of the iPhone's charging cable into the iPhone's charging port, then plug the USB end into one of your computer's USB ports. If this is the first time connecting your iPhone to the computer, you will need to tap Trust on the iPhone and then enter your iPhone's passcode or TouchID. Its app icon resembles a multicolored musical note on a white background. In order for a Windows computer to recognize an iPhone, you must open iTunes and allow the phone to connect to it.  If you don't have iTunes on your computer, install it before proceeding. If iTunes prompts you to update it, click Download iTunes when prompted. You'll have to restart your computer after the download finishes. This iPhone-shaped icon will appear in the upper-left side of the iTunes Library page. Once you see it appear, you can proceed.  It may take several seconds for your iPhone to connect to iTunes. If the Library tab near the top of the iTunes window isn't highlighted, click it to shift to Library view. Once the "Device" icon appears, enter your passcode (or Touch ID, or Face ID) and press the Home button on your iPhone to unlock it. If prompted, tap Trust on the "Trust this computer?" pop-up before proceeding. Click the Windows logo in the bottom-left corner of the screen. You'll usually find this mountain-shaped app icon somewhere in the Start window. If you don't see Photos here, type in photos and then click Photos at the top of the Start window. This tab is in the upper-right side of the Photos window. A drop-down menu will appear. It's in the drop-down menu. Clicking this will prompt your computer to begin scanning your iPhone for photos and videos to import.  If you have more than one USB item plugged in, click your iPhone's name before proceeding. If Photos prompts you that it can't find a USB item, close and re-open Photos and try again. It may take a couple of tries to get your iPhone to show up here. All of the photos on your iPhone will initially be selected, but you can click the checkmark in the upper-right side of...