Tránh phán xét bản thân. Thiết lập một mạng lưới hỗ trợ. Cân nhắc tập thiền hoặc thực hành chánh niệm. Viết nhật ký. Duy trì chế độ ăn tốt và thói quen tập thể dục. Hạn chế tiêu thụ rượu.

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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...


Tránh phán xét. Hỏi người hướng nội xem họ cần gì. Cho người hướng nội thời gian ở một mình. Hiểu và tôn trọng ranh giới. Chấp nhận giao tiếp. Lắng nghe. Mời và đáp lại sự trung thực. Thích nghi. Trở thành bạn.

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People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented. Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out. The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:  What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring? Is there anything I can do to help you when you feel socially overwhelmed or drained? Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that? This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then...


Tránh phản ứng ngay lập tức. Đừng trả đũa. Phớt lờ sự việc. Yêu cầu người đó dừng việc xúc phạm.

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When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying...


Tránh phỏng đoán về cô ấy. Nhìn nhận cô ấy như một cá nhân độc lập. Đặt câu hỏi về cảm xúc, suy nghĩ và niềm tin của cô ấy. Chú tâm lắng nghe những gì cô ấy nói. Chú ý đến ngôn ngữ cơ thể của cô ấy. Dành thời gian gặp gỡ cô ấy khi có thể. Trò chuyện với người quen của cô ấy để có thêm góc nhìn khác. Thử đặt bản thân vào vị trí của cô ấy. Tự tìm hiểu những vấn đề mà phụ nữ gặp phải.

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You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...


Tránh quan hệ tình dục. Không sử dụng sản phẩm thụt rửa âm đạo. Tránh xa các loại xà phòng có hương thơm, dung dịch tắm bồn tạo bọt (bubble bath), và dầu tắm bồn (bath oil) vì chúng có thể gây kích ứng cho âm đạo, hoặc làm thay đổi sự cân bằng trong số lượng vi khuẩn có lợi tại khu vực này. Không nên sử dụng chất tẩy rửa quá mạnh khi giặt đồ lót. Sử dụng băng vệ sinh thông thường hoặc băng dạng ống (tampon) không mùi.

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Although BV is not a sexually transmitted disease, and the link between sexual activity and BV is not well understood, sex is often associated with women who have new or multiple male or female sexual partners. Although there are few cases of men infecting women with BV, practicing safe sex by using condoms is still important to avoid transmission of various sexual diseases.  Transmission of BV is more common in women having sexual intercourse with women because vaginal discharges and cervical mucus are exchanged when having sex. There is no best way to circumvent this unless you let BV fully recover or you practice total abstinence. Using a latex-free condom or dental dam during sex for the first month after completing the antibiotic treatment for BV has been shown to reduce the risks of BV recurring. Thoroughly clean any sex toys to prevent spreading the infection or even reinfecting yourself. Douching is a procedure that washes the internal vagina using water and vinegar or other douching products sold in drugstores and actually gets rid of the good bacteria. It can cause more infections and may increase the harmful bacteria in your vagina which greatly affects the normal flora causing more odor and increasing your risk for infection. It's an old practice that isn't scientifically viable anymore.  The vagina has its own self-cleaning behavior. The natural acidity in the vagina helps get rid of harmful bacteria. Douching will not affect a vaginal infection, and will likely make it worse. Soap of any sort can alter the natural balance of healthy flora in your vagina. Instead wash your genitals well with water, using your hand.  It's okay to use mild soap and water to wash the outer region of the vagina. Using hot tubs and whirlpools may also have a negative effect on your vaginal health. It's a good idea to limit the use of hot tubs if you're trying to prevent BV from recurring. Strong detergents contain chemicals that come in direct contact with your vagina causing disruption of normal flora. It changes the...


Tránh quyết định vội vàng. Xác định rõ lý do bạn muốn chia tay. Hãy liệt kê những điểm tích cực và tiêu cực. Hãy quyết định nếu tình trạng có thể thay đổi. Hãy chia sẻ về sự thất vọng của bạn. Hãy lên một thời hạn hợp lý cho sự thay đổi. Tin tưởng người đáng tin. Đưa ra quyết định cuối cùng.

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It’s important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. It’s more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. It’s important to gain clarity as to why you want to break up. This can help you distinguish between the simple road bumps in a relationship and more serious and irreconcilable issues between you and your partner.  Only you can define what are irreconcilable issues and those that you can overcome. For example, if your partner doesn’t treat others well or doesn’t want children, these are often factors that cannot be changed. On the other hand, a person’s unwillingness to help around the house may be something they can amend. Every couple has arguments, but if those spats are constant and ugly, it may suggest deeper issues and incompatibility.  If you're in an emotionally or physically harmful relationship, this is usually a clear sign to end the partnership. Consider writing a list of reasons you want to end your relationship. You may also want to include positives and negatives about your partner and the interactions and relationship you share.  Seeing the positive parts of your relationship on paper may help you to focus on these instead of the negativity that may come along with the feelings you currently have.  A list may also help you avoid ending the relationship based on the feeling “it feels like the right thing to do.”  Remember that any type of abuse is a clear reason to end a relationship.  Looking at the list and thinking it through, ask yourself if the relationship is more destructive to your life than enhancing it. If you're simply upset with your partner, consider if there is a way to change the dynamic in your relationship. Before making a final decision, you may want to focus on resolving issues, rather than simply ending the relationship as the first solution. If change is an...


Tránh quần áo bám sát da. Chọn vải dày. Chọn vải hoa. Tránh xa quần dài nhìn xuyên thấu.

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Extremely tight clothing will always bring out a panty line if there is one to bring out. If you don't feel comfortable going commando or wearing a thong, but you don't want panty lines, avoid wearing super clingy pants and skirts.  Leggings are especially likely to show panty lines. If you want to wear them with regular panties, consider wearing a tunic-length shirt with them. The shirt will cover your butt, so you won't have to worry about whether or not your panty lines are visible through your leggings. If you love to wear skirts, consider wearing a loose-fitting style that will not show panty lines as much. For example, instead of wearing a tight pencil skirt, wear an A-line skirt. Pants and skirts made from thick, textured fabrics are much less likely to show panty lines than silky, clingy fabrics. If you don't want to have to worry about panty lines, choose fabrics like denim and tweed over fabrics like jersey and silk.  Rear pockets add extra fabric to the seat of your pants, so they may also help hide panty lines. Keep in mind that not all denim is created equal. Some is much thicker, while some is thinner and stretchier. Opt for thicker, less clingy styles if you are trying to avoid panty lines. Prints are better at disguising panty lines than solid colors, so if you want to wear some tight leggings or yoga pants with your regular undies, you may want to choose a patterned pair. Remember that prints will not eliminate panty lines; they will only help disguise them. It's a good idea to check for panty lines in the mirror before you go out. You definitely have to put a lot of thought into choosing the right underwear when you are wearing pants that are even remotely see-through. If you don't want to have to worry about it, avoid wearing any bottoms that may show more than you want.  White pants are common culprits, so always make sure you can't see your underwear through them before you buy them. Leggings and yoga pants can also be see-through, so make sure you buy a pair that is thick and opaque.


Tránh rặn quá mức khi đi cầu. Uống nhiều nước. Tiêu thụ nhiều chất xơ trong chế độ ăn. Tránh dùng thuốc nhuận tràng. Thường xuyên tập thể dục. Chú ý mỗi khi mắc đi cầu. Sắp xếp thời gian đi cầu đều đặn.

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Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, and try again but most importantly, don’t strain and force a bowel movement that isn’t happening naturally. Increase your water consumption to at least 8-10 8 oz glasses each day. Stool (feces) contain significant amounts of water—and the more water a stool contains, the softer it will be, which makes it easier to pass. Fiber helps keep water in the stool and bulks it up so that it passes through the rectum and anus more easily--and in the case of hemorrhoids, with less pain. Good sources of fiber include:  Seeds -- One hand full of chia seeds will ensure you will get enough fiber. Whole grains-- include brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat) and oatmeal Fruits, especially with the rinds Vegetables (especially leafy vegetables like Swiss chard, collard greens, spinach, lettuces, beet greens) Beans and legumes-- be aware that for some, eating beans and legumes can increase intestinal gas Laxatives can be habit forming and can also weaken the bowels, potentially leading to chronic constipation.  If you do feel as though you need a laxative, try an herbal laxative instead. Senna and Psyllium are herbal laxative options. Senna is a natural and gentle stool softener. You can take senna as tablets (follow manufacturer’s instructions) or as a nightly tea. You can also try psyllium fiber as found in Metamucil. Psyllium is a natural bulking agent. The exercise can be aerobic, endurance, cardiovascular, or even just walking. Exercise makes your heart stronger, thus increasing the efficiency of your cardiovascular system. During exercise, you will also have high circulation thus removing your hemorrhoids (as these are basically blood sacks, caused by sedentary lifestyle and weak cardiovascular system) Don’t wait once you feel the urge to have a bowel movement; go as soon as you can, but don’t sit and try for too long waiting—sitting is also associated with an increased risk of...


Tránh rẽ sai luật. Chạm tường nhanh chóng. Hãy vượt qua giới hạn bản thân. Đạp chân cá heo dưới nước.

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Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. This will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. When you're pushing off the wall, make sure to use a strong kick off it to keep up the speed you've gained. For a breaststroke, doing a full pull out can give you that extra edge. Continue to maintain a tight streamline while you're doing this, and you'll see that you'll soon be swimming faster than ever. If you're already using a powerful kick, you can go even faster by dolphin kicking off the wall. Dolphin kicking off the wall can make you go even faster, and having a strong underwater kick can increase your lung capacity. You may want to talk with a coach about this, because some swimmers go faster with long underwater kicks, and some don't, but some good general advice is to stop dolphin kicking and surface once you physically feel yourself slowing down, or if you reach the 15 meter (49.2 ft) or yard marker.


Tránh rời khỏi nước sở tại trong thời gian dài. Tăng mức thu nhập hàng năm. Mua tài sản tại nước mà bạn đang sinh sống.

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Your residency in the country must usually be continuous. This means that you must live only in that country for a specified amount of time. If you leave the country for longer than a few weeks a year, you may no longer be eligible for citizenship. For example, in France, if you leave for more than 6 months, you may become ineligible for citizenship. Most countries will not give you citizenship unless you make a certain amount of money. Some may request proof that you are employed in the country. If you are married and do not work, you may need to provide details of your spouse's job instead.  For example, in Denmark, you must prove that you are able to support yourself and your family without relying on any public assistance, such as housing or welfare.  If you are a student, the requirements may vary. You may need to graduate and get a full-time job before you become eligible. If you own a house or land in the country to which you are applying for citizenship, you may have a better case. In some countries, such as Greece, Latvia, Portugal, and Cyprus, you can earn the right to citizenship just by owning a certain amount of property.


Tránh say xỉn và gọi điện hoặc nhắn tin cho người kia. Đánh lạc hướng bản thân. Hãy nhớ rằng việc không thể đáp lại tình cảm của bạn cũng khiến người kia đau lòng. Lên danh sách những điểm tốt ở bản thân.

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Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...


Tránh sản phẩm vệ sinh hóa chất có tính mài mòn. Xịt giấm lên vết ố. Để giấm thấm 10-20 phút. Dùng miếng bọt biển mềm để lau sạch vết ố. Rửa sạch bên trong bồn tắm.

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When cleaning an acrylic bathtub, stay away from harsh astringent powders such as Comet and Ajax, as well as harsh chemicals like bleach. Acrylic is a soft material and is therefore easily damaged. These types of products are almost guaranteed to ruin your tub's finish. It's generally a good idea to start with the gentlest cleaning solution available to you and work your way up to more powerful options if that doesn't work. Distilled white vinegar makes an excellent natural cleaning solution, especially on smooth surfaces like acrylic that release stains easily. Fill a spray bottle with vinegar and keep it on hand for routine bathroom cleaning tasks. Apply the vinegar liberally to completely cover the affected area. Lemon juice makes a fine alternative to vinegar if you happen to have some in the refrigerator. As it sits, the acidity in the vinegar will break down mold, grime and discoloration so that they can wiped away with ease. You may even see stains begin to dissolve and run off on their own, before you even begin scrubbing.  Make sure you give the vinegar ample time to begin working. For especially troublesome spots, sprinkle a little baking soda onto the vinegar as it soaks. The yellow side of a normal dish sponge will do the trick. After being soaked with vinegar, dirt and grime should simply lift off with little difficulty. Use a quick back and forth scrubbing motion, and continue treating the stains until they vanish. You can also use specialty scrubbing tools, like the Mr. Clean Magic Eraser, which are made from porous melamine foam for added stain-fighting power. Run the faucet for a few minutes to wash away every last trace of dissolved grime and dirty vinegar solution. If you’re cleaning a bathtub with an adjustable shower head, turn it on and direct the stream over the areas you just treated. Once it’s clean, the tub will need to dry so that stain-causing bacteria doesn’t return.  Most bathtub stains are the result of germs that create a filmy residue as they accumulate. Leave the shower...


Tránh sử dụng ma túy trong vòng 4 giờ trước khi xét nghiệm máu hoặc nước bọt. Ăn, uống nước và sử dụng nước súc miệng trước khi lấy mẫu nước bọt. Gội đầu bằng dầu gội trị gàu hoặc dầu gội làm sạch sâu trước khi lấy mẫu tóc.

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These tests are more sensitive than a urine test, but they are also meant to reflect current impairment. Blood and saliva tests are most often administered when you are suspected of using on the job or if you were involved in a car accident. Keep in mind that there is very little you can do in the event that you have to go for a blood test right away. The more saliva you can generate before a mouth swab test, the better! Eat a meal or a snack, drink a few cups of water, and swish with mouthwash or more water if you don’t have mouthwash on hand. This will help to get the THC out of your saliva so it won’t show up on a mouth swab test. These types of shampoos may help to reduce the amount of detectable drugs on your hair follicles. If you have some warning before the test, pick up a bottle of anti-dandruff or clarifying shampoo and wash your hair with it 2 to 3 times on the day of your test. Keep in mind that this is not foolproof. Hair follicle tests are meant to show whether you have been using substances over the last few months. If you have, then you might still fail a hair follicle test using this strategy.


Tránh sử dụng phân bón và thuốc trừ sâu. Vứt bỏ các hoá chất độc hại đúng cách. Mua thực phẩm hữu cơ.

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Both fertilizers and pesticides leach into the soil and contaminate it. This contaminated soil is often no longer able to support the growth of crops, leading to less land available for food production. If you have a farm, yard, or garden, avoid applying pesticides or fertilizers to your soil. Use natural or organic fertilizers instead of chemical ones. properly. Household cleaning products, solvents, paints, automotive fluids, and aerosol containers all contain toxic materials. Rather than tossing these items in the trash, where they will leach into the soil in a landfill, take the time to figure out how to dispose of them properly. Read the label on each container as well as the material data safety sheet to figure out the best way to get rid of each type of chemical. Be sure to store these kinds of chemicals in spill-proof containers as well. Organic foods are grown without the use of pesticides. Select fruits and veggies that are certified organic to reduce chemical pesticide usage in the agriculture industry. Though you may spend a little more money, organic foods are better for both your health and the planet!


Tránh sử dụng đai cổ tay.

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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.


Tránh thường xuyên có mặt vì anh ấy. Trở nên nghịch ngợm đôi chút. Thỉnh thoảng, hãy tạo bất ngờ cho anh ấy với sự tử tế. Đừng cho anh ấy biết mọi thứ ngay lập tức. Đừng liên lạc với anh ấy nhiều như anh ấy liên lạc với bạn. Vui vẻ với những cô bạn gái của mình. Trở nên khó đoán. Cần nhớ rằng cuộc theo đuổi không bao giờ chấm dứt.

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If you pick up the phone as soon as he calls, or if you agree to go on a date with him even if he asks you out just hours before, then he'll start to think that there's nothing exciting in your life besides hanging out with him. If you want the guy to chase you, then he has to feel like you have a lot going on and that you're difficult to get a hold of. Of course, you don't want him to think you're so busy that you can never hang out with him, or he'll get bored, but strike a balance between being busy and being available enough to see him so he stays interested.  If he calls you, don't pick up on the first ring. Better yet, let a few hours go by before you return his call. The same goes for texting. If he shoots you a text, let some time go by before you get back to him, unless it's particularly time sensitive. Once you've established some kind of a relationship and have hooked up a few times, don't be afraid to let him know when you're in the mood when you're apart. You need to call him one day at work and tell him about the naughty things you've been thinking about doing to him. It will make him lust after you until he can get his hands on you. Do this sparingly, at the right moments, and you'll have him wrapped around your little finger. Choose your timing well. You don't want to tell him you're feeling frisky if he's about to head into a job interview or is spending his day with his grandmother. Sure, playing hard to get is great fun, but if you do it too much, he'll start to think that you're too hard to get. You have to back up and give in a little bit, letting him know that you do care about him. Cook him a homemade meal on his birthday. Call him just to say hi. Get two tickets to his favorite team's home game. Do something nice for him to keep him interested, and then pull back again. If you cook him that homemade meal every day, then yeah, he'll start to take you for granted. Find a balance between playing hard to get and giving in every once in a while. You can't always act one way or another. If...


Tránh thạch tín có trong gạo. Cho trẻ làm quen với loại thức ăn khác.

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Most rice cereals are made from processed, white rice. Rice has a higher concentration of arsenic than other grains. Arsenic is a carcinogen (i.e. cancer causing) that can set your child up for health problems later in life. If you are concerned about exposing your baby to arsenic, you can choose a cereal made from other grains (e.g. oats, quinoa, wheat, and barley).  Not only does whole grain cereal reduce your baby's exposure to arsenic, it has more fiber and nutrients than white rice cereal. The American Academy of Pediatrics recommends cereals made from oats as an alternative to rice cereal. Although rice cereal is the most common first food, other foods are acceptable as well. Finely chopped meat and pureed vegetables can be your baby's first food. Mashed avocado and stewed pears are good options for a first solid food.  Introducing rice cereal is a tradition, but it is completely safe to try other solid foods first.  No matter what solid food you offer, make sure it contains no sugar or salt. Wait three to five days between each new food that you introduce.


Tránh thể hiện sự tức giận một cách bị động. Tránh thể hiện sự tức giận một cách hung hăng, công kích. Chọn thể hiện sự giận dữ của bạn một cách cương quyết. Nhận diện cảm xúc mà bạn có. Sử dụng phát ngôn “tôi”. Tập trung vào bản thân bạn chứ không chú ý vào thiếu sót của những người khác. Đưa ví dụ cụ thể. Hãy tôn trọng. Tập trung vào việc giải quyết vấn đề. Trao đổi rõ ràng và cụ thể.

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In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, your wish to get even comes out in other ways. For example, you might talk negatively behind the person’s back or insult the person at a later time. Aggressive anger expressions are most problematic because of the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens every day and is out of control. For example, you might shout and yell at someone, or even hit, when you express your anger aggressively. Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.  Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Simply state how the action made you feel. Stick to what you know and not what you think you know. Then ask the other person if he is willing to talk.   For example, you might say: “I was hurt and angry because I felt like you were belittling my project when you laughed during my presentation. Can we talk and work this out?” Get a handle on what you’re feeling. Be more specific than “good” and “bad.” Try to pinpoint the emotions that you’re feeling, such as jealousy, guilt, loneliness, hurt, and so on. Talk about your own feelings without placing judgement on the other person. Using “I” statements will increase the likelihood that the other person will not become defensive and will listen to what you’re saying. The “I” statement conveys that you have a problem, not that the other person has a problem. For example, you might say:  “I feel embarrassed when you tell your friends when we have had a fight.” “I feel hurt that you forgot my birthday.” You are the expert on how you are feeling, not on...


Tránh thức ăn mặn. Ăn uống lành mạnh đầy đủ dưỡng chất. Hạn chế uống cà phê, rượu bia và ni-cô-tin.

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It is generally recommended to avoid salty foods because of their association with high blood pressure, which can cause tinnitus. A reasonable recommendation is to eat a healthy, whole-foods diet low in added salt, sugar and saturated fats and to increase the amount of fruit and vegetables in the diet. Some of the most common triggers for tinnitus include coffee, alcohol, and nicotine. Avoid any and all of these as much as possible.  We don’t really know why these are triggers for different people. Because tinnitus is a symptom of a number of different possible problems, the reason these are triggers may vary on an individual basis.   Cutting out these substances may not improve your tinnitus. In fact, one study showed that caffeine was not associated with tinnitus at all. Another study indicated that alcohol may actually help relieve tinnitus in older adults.  At a minimum, watch what happens if you have any coffee, alcohol or nicotine, especially being aware of what happens to your tinnitus after you indulge in any of these. If the tinnitus gets worse or harder to deal with, you may want to consider avoiding those triggers completely.


Tránh thức ăn và đồ uống nóng trong khi miệng bạn đang lành. Tránh thức ăn giòn. Kiêng đồ ăn có gia vị. Ngưng ăn thức ăn có tính axit.

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You can still have your coffee and tea, but just make sure you allow it to cool fully before drinking. You might even want to consider switching to iced varieties for a few days. The new cells in your mouth will be very sensitive- if you expose them to hot food before the burn is fully healed, they can easily burn again. Also it will be very painful.  Blow on food and drinks to cool them off faster. For drinks, you should consider adding an ice cube to ensure they are a safe temperature. Test everything before putting it in your mouth. Touch it with just the tip of your tongue to make sure it is a safe temperature. Foods like crackers, chips, and crunchy bread should be off the menu until your burn heals. These can scratch against your burn, which will be very painful. They can also pop blisters, which will slow the healing process and put you at increased risk of an infection. Spicy food will cause a lot of pain for your healing mouth. The irritation from spices can also slow the healing process. If you're a fan of spicy food, it would be best to abstain for a few days while your burn heals. Also avoid adding any spices like pepper to your food. These are mostly citrus-fruits like lemons, oranges, and pineapples. Citric acid will hurt and slow the healing process. Wait at least 3 days before bringing these foods back into your diet.


Tránh thực phẩm khiến bạn bị chảy nước mũi. Tránh xa các chất làm suy giảm khứu giác. Tránh xa mùi hôi.

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Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (generally dairy products like milk, cheese, yogurt and ice cream) might help. Gradually re-introducing these foods one-by-one will help you to identify which have the biggest impact. There is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected. Various pollutants such as chemical fumes can interfere with your sense of smell. Smoking is one common example of a substance that can compromise your ability to smell. Quitting could help you recover a better sense of smell. Your smell will be most diminished in the thirty minutes after smoking a cigarette.  Various drugs can hamper your ability to smell. These includes stimulants, depressants, antibiotics and other drugs. If you think you are taking something that might be impairing your sense of smell, contact your doctor.  Some cold remedies can make you lose your sense of smell. Be sure you don't stop taking a prescribed course of drugs without talking to your doctor first. There is a suggestion that prolonged exposure to bad smells tends to numb your ability to smell. For example, someone who works with compost everyday might over time become less sensitive to the odour. Try to avoid prolonged exposure to strong smells, and if you do have to be around them, consider wearing a mask over your nose and mouth. Wearing a mask can help filter out some of the smells.


Tránh thực phẩm làm da đổ nhiều dầu. Chọn thực phẩm kiểm soát dầu. Uống nhiều nước. Kiểm soát căng thẳng.

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Foods that are high in fat, sugar, and salt contribute to oily skin. Dairy and enriched flour products also contribute to oily skin.  Avoid these foods or at least limit your consumption of them to help stop an oily face. Foods that are high in fiber such as legumes, fruits, vegetables, and whole grains will help stop oily skin.  Leafy greens and citrus fruits are especially effective against oily skin. Prepare vegetables without adding excess oil by steaming or boiling them. Water helps keep your skin hydrated and it also flushes toxins from your body. Getting enough water each day is essential to keeping oily skin under control. Stress causes your body to produce cortisol, which leads to more oil production. To control stress and the excess oils that it causes, incorporate some relaxation techniques into your daily routine such as meditation, yoga, or deep breathing.


Tránh thực phẩm làm tăng sản sinh axit dạ dày. Tránh xa thực phẩm có thể kích ứng vết loét. Tăng cường bổ sung chất xơ. Ăn uống điều độ.

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The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production.  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer.  The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer.  Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products.  There is no single recommended diet for those with an ulcer, so you should think about what food causes you...


Tránh thực phẩm làm tổn thương gan. Ăn rau quả. Ăn nhiều tỏi. Ăn bưởi. Ăn bơ hai lần một tuần. Ăn hồ đào.

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Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 5 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach. Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store. Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it. Be careful however, because large amounts of grapefruit can inhibit a liver enzyme called cytochrome P450, which can affect the way certain foods and...


Tránh tiếp xúc nếu có thể. Vạch ranh giới thích hợp. Lường trước những dấu hiệu của hành vi bạo lực tiềm tàng. Liên hệ với cảnh sát.

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Though it can be difficult to cut ties with a close friend or family member, you may need to give yourself some distance from a person suffering from antisocial personality disorder.  This can be for your own emotional or even physical safety. Maintaining a relationship with an individual suffering from antisocial personality disorder can be quite difficult.  If you cannot avoid an individual with APD, you should set clear boundaries for what you consider to be acceptable interaction with the individual.  Due to the nature of the disease, those suffering from APD are likely to test and violate boundaries.  It is important that you stand your ground and seek counseling or support groups to help you manage the situation. If you have a relationship with an individual with APD, particularly if the individual also practices substance abuse, you need to recognize the warning signs of violent behavior to protect yourself and others.  No prediction can be 100% accurate, but Gerald Juhnke recommends watching out for warning signs with the acronym DANGERTOME:  Delusions (or violent fantasies) Access to weapons Noted history of violence Gang involvement Expressions of intent to harm others Remorselessness about harm inflicted Troublesome abuse of alcohol or drugs Overt threats of harm to others Myopic focus on harming others Exclusion from others or increased isolation If you notice an escalation in threats or feel as though a threat of violence is imminent, contact your local police department.  You may need to take steps to protect yourself or others.


Tránh tiếp xúc với mèo con trong tuần tuổi đầu tiên nếu mèo mẹ vẫn ở bên cạnh. Bế mèo con nhẹ nhàng. Làm ổ cho mèo con ngủ. Giữ ấm cho mèo con.

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Mother cats may reject their kittens or get upset if they are handled too much, so it is in their best interest to leave them alone if she is still around. However, from the age of 2-7 weeks it is important to get kittens used to being held by humans. Be very careful when handling a newborn kitten. If you have children who will be handling your kittens, teach them how to be gentle and never allow them to hold the kittens unless they are being supervised. Newborn kittens are fragile and even a small child could cause serious harm to a kitten. If the kittens do not already have a place to sleep, make sure that you provide someplace for them that is warm, dry, and away from potential predators. Make sure that the place you choose for the kittens is out of the elements and away from drafts. You can use a box or a cat carrier that is lined with clean towels or blankets. If the mother cat is not around, you will need to provide a heating pad or hot water bottle wrapped in a towel to help keep the kittens warm. Just make sure that the kittens can get away from the heat if they become too warm. Check on them often to see if they seem comfortable.


Tránh tiếp xúc với người khác. Rửa tay đều đặn. Làm khô nhà cửa. Băng kín vết rách hay xước trên da. Không dùng chung đồ dùng cá nhân với người bị chốc lở.

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In the first couple of days of infection, especially, it's a good idea to stay home from work or to keep your child home from school or daycare. You remain contagious for up to 2 days after starting treatment. Children can return to school 24 hours after antibiotic treatment has started. Cover all impetigo sores with a watertight dressing, and make sure the child keeps them covered while at school. Encourage children to wash their hands as well. Use clean, running water and soap to wash your hands frequently throughout the day. If soap is not available, use a hand sanitizer with at least 60% alcohol.  The CDC recommends that you wash your hands for at least 20 seconds, or about the time it takes to sing "Happy Birthday" twice through.  Good handwashing hygiene can help avoid the spread of impetigo. Any contact with the discharge from the sores can pass the rash. Nasal discharge can also pass the rash. Washing your hands frequently reduces the likelihood of spreading discharge around. Impetigo is easier to spread when the environment is wet and humid. Air conditioners already take some of the humidity out of the air of your home, but if you live in an especially humid climate, you might want to invest in a dehumidifier for your home. The easiest way for impetigo to enter your body is through a cut or scrape. If you or your loved one has cuts, be sure to cover them up with band-aids or clean gauze to provide protection. Whether you have impetigo or someone you know does, make sure that person keeps her towels and clothes to herself and doesn't share with other people in the family. It's easy to pass the rash if cloth has been rubbed on the infected area.  Do not share razors or other personal care products with people who have impetigo.  Wash the infected person's clothes and towels daily, by themselves. Use hot water when washing them.


Tránh tiếp xúc với tia cực tím. Thoa kem chống nắng. Mặc trang phục bảo vệ.

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People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.


Tránh tiếp xúc đầu với đầu. Tránh tiếp xúc với phụ kiện quần áo của người bị chấy, sản phẩm vệ sinh cá nhân và ga gối trải giường. Giặt tất cả quần áo, khăn tắm và vải vóc trong nước nóng. Hút bụi sàn nhà và các bề mặt. Cẩn thận với hóa chất mạnh.

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Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could harbor live lice or their eggs.  This includes hats, hair ties, barrettes, scarves, coats, and uniforms. Do not share these objects, either, or combs, brushes, and towels. Soak all combs, brushes, and towels in water hotter than 130°F (54°C) for 10 minutes in order to disinfect. Used bedding, pillows, stuffed animals, or towels can be laundered in hot water and dried on high heat to effectively kill the insects. Again, make sure that the water is hotter than 130°F (54°C). If clothes cannot be washed or dried using high heat, take them to the dry cleaner or seal them in a plastic bag for two weeks. You or another infested person may have dropped live lice or eggs on surfaces in your home, like the couches or carpets. If possible, use a vacuum with a HEPA filter to ensure that any nits are absorbed during the vacuum process. Lice or nits on such surfaces will not be viable for long and probably won’t spread. Still, it is a good precaution to clean them up as soon as possible. Fumigants and other harsh chemicals are not necessary to eradicate fleas and nits. The potential danger of inhaling or coming into contact with a strong chemical may be worse than the upside. Even if chemical remedies are available, be aware that overuse in the past few decades has caused their effectiveness to decline. The insects have in many cases built up an immunity to them.


Tránh trì hoãn những đề tài khó nói. Dành thời gian chia sẻ cảm xúc của bạn một cách thẳng thắng. Tránh tạo áp lực khi nàng chưa muốn chia sẻ cảm xúc với bạn. Chia sẻ ý định của bạn một cách rõ ràng và chân thành.

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It might seem easier just to let things work themselves out and put off having a difficult conversation. However, avoiding a tough topic just makes things worse.  Instead, ask her to set aside time to talk about an issue. Say, “Hey, I know you’re upset about what I did the other day. I’d really appreciate it if we could take some time to talk about it.” Keep in mind that putting off these difficult issues will only make matters worse over time and end up slowly poisoning the relationship. Tell her, “I want to have a calm, open conversation about the issues we’ve been having,” or “There’s something I need to talk to you about, and I hope you’ll keep an open mind.” Try to recognize when you stonewall, or when you resist opening up to your girlfriend. Try to think about your reasons, and explain them to her. Tell her, “I know I’ve been closing myself off to you. I’ve been reflecting on why, and I think it’s a defense mechanism. I’ve always been the type to put up walls and I hope you can be patient with me as I work through this.” If she’s not opening up to you, try not to take it personally. Be empathetic instead of giving up or putting her on the spot. Be detached and understanding if she’s closed herself off to you. Say, “I don’t want to force you to talk about your feelings or put too much pressure on you. But I hope we can get to a point that you trust me with your emotions. I promise we can talk openly and calmly with each other about anything.” When you start a difficult conversation, try not to shy around the topic. Whether you want to talk about becoming more intimate or have to work through a problem, share your intentions clearly and confidently from the start.  For example, say, “I’d like to talk about taking our relationship to the next step. How do you feel about intimacy and being physical with each other? Do you have any expectations about timing?” Ask her, “Can we talk about when we hung out with your friends last night? I felt really left out. I don’t want to keep you from socializing, but...


Tránh trả lời các cuộc gọi từ số lạ. Đọc chính sách bảo mật của các ứng dụng điện thoại một cách cẩn thận. Báo cáo các cuộc gọi lừa đảo đến cơ quan có thẩm quyền.

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You should never answer a call you do not recognize as it could be a scam call. This is especially true if the same number keeps calling you without leaving a message. If someone really needed to get ahold of you, they would leave a message with information on how to contact them. Phone apps can help you identify unknown calls, but sometimes have questionable privacy policies. Some phone apps will upload your contact list to their database and may or may not keep you and your contacts' information private. Before downloading a phone app, read the privacy policy carefully. If an app's privacy policy is very difficult to understand, it may be intentionally poorly worded due to throw off users. If you can't understand an app's privacy policy, do not download it. If you're repetitively getting scam calls report them to the Federal Trade Commission (FTC). Scam calls are often marked by very pushy telemarketers asking for personal information, especially financial information, but refusing to answer questions regarding themselves and their company. You can report potential scam calls to 1-888-382-1222. The FTC regulates scam calls in the United States only. If you're outside the United States, find the equivalent organization in your country to report the call.


Tránh trừng phạt bằng lời hay hành động đối với mèo. Áp dụng sự điều chỉnh từ xa. Phớt lờ chú mèo khi nó bắt đầu hành vi không tốt lúc đang chơi cùng nhau.

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Physically or verbally reprimanding your cat is one of the least successful ways to correct your cat’s bad behavior. In fact, hitting your cat or yelling at him can lead your cat to act more fearful around you, be less willing to play with other people, and display more aggressive scratching and biting. Your cat will likely continue to act out when you are out of sight as he knows he can perform the behavior without punishment if you cannot see him. Physical or verbal punishment is generally ineffective, as short-term solutions to your cat’s issues and will not stop your cat from acting out. Instead, it will create a more stressful environment for you and for your cat. Though it can be hard not to yell or hit your cat when they do something bad, like urine mark your furniture or go to the bathroom on the carpet instead of the litter box, it’s important that you take a deep breath as an owner and try to use a more effective correcting technique. Instead of punishing your cat, rather offer them a more preferable alternative to the object of their bad behaviour:  If your cat scratches your favourite couch or the side of your bed, it is probably because these items smell strongly like their favourite owner, and they are trying to mix their scent with yours. Deter this by placing a scratching post next to the area that they like to scratch. Scratching posts should be placed in 'social' areas in your house, where you spend a lot of your time. If they need some further encouragement, sprinkle some catnip onto the scratching post. Cats need at least one litter box per cat in the household. Litter boxes must be regularly cleaned. Failure to do so will result in cats going to the bathroom outside of the litter box, or fighting with one another due to increased tensions surrounding privacy - in a similar manner to siblings or couples who fight over bathroom time! DO NOT de-claw your cat. This is cruel, unnatural and will lead to a lifetime of pain and paw sensitivity for them. Instead, you can put sticky paper, aluminum...


Tránh tuyên bố rằng bạn biết rõ hoặc hiểu rõ vấn đề mà người đó đang trải qua. Tránh nói giảm hoặc bác bỏ cảm xúc của đối phương. Tránh bày tỏ niềm tin cá nhân mà đối phương không cùng chia sẻ. Không nên ép buộc người đó sử dụng giải pháp mà bạn đưa ra. Duy trì sự bình tĩnh và tử tế. Không nên tỏ thái độ khó khăn hoặc không quan tâm. Không xúc phạm người đó.

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Even if you went through a similar experience, realize that everyone copes in different ways. You may describe how you felt during that experience or suggest ideas that might help, but understand that the other person may be going through a different struggle.  Instead, try saying something like, "I can only imagine how hard this must be for you. I know how sad I was when my own dog died." Most importantly, never claim that your own problems are more serious (even if you feel that way). You are here to support the other person. Acknowledge that the other person's problems are real. Focus on listening to his/her problems and supporting him/her as s/he deals with them, not telling him/her that they're not worth the attention.  Try not to accidentally minimize or invalidate your friend's experience. For example, if you try to comfort a friend who has lost her pet by saying, "I'm sorry you lost your dog. At least it could be worse - you could have lost a member of your family," you're actually invalidating her grief for her pet, even if you don't mean it that way. This could make her feel reluctant to share her feelings with you, or even feel ashamed of them herself.  Another example of invalidation is the well-meaning, "Don't feel that way." For example, if your friend is struggling with body image issues after an illness and tells you that he feels unattractive, it would be unhelpful to reply: "Don't think like that! You're still attractive." This tells your friend that he is "wrong" or "bad" for having his feelings. You can validate the feelings without agreeing with the idea behind them. For example: "I hear you saying that you're feeling unattractive, and I'm so sorry that hurts you. That must really suck. If it helps, I think you're still very attractive."  Similarly, don't say "at least it's not as bad as it could be." This can be interpreted both as a dismissal of the person's problems, and as a reminder of additional problems in the person's life. S/he may not be comforted by such statements, or s/he may...


Tránh tác nhân gây căng thẳng. Tập thiền. Tập thử Thái Cực Quyền.

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Stress can relate to increased acid reflux since it can cause people to eat more, drink alcohol, smoke, or sleep less. Food takes longer to digest in stressful conditions, delaying gastric emptying and making it likely for food to be regurgitated. Learning to avoid stressful environments and managing stressful situations with ease can help improve your overall well-being. Simple ways to reduce stress are:  Slow, deep breathing in a quiet environment Focusing on positive outcomes Restructuring priorities and eliminating unnecessary tasks Reducing use of electronic devices. These can also cause eye-strain and trigger headaches. Using humor. Research has found humor to be an effective way to deal with acute stress. Listening to relaxing music You can meditate by simply taking five minutes to relax and shut off your mind to outside disturbances. It may be frustrating to practice at first, but this is a great, simple way to help lower stress. To meditate, follow these steps:  Find a quiet, comfortable area, such as a private spot at the office, the park, or even at home. Get into a comfortable position and sit with your spine straight, cross-legged if possible, or on a chair, the floor or grass. Find something to focus on. Pick a meaningful word or phrase and repeat it. You can even focus your attention on a flower or doorknob or simply close your eyes. While sitting in comfort and relaxation, don’t be distracted by your thoughts. Instead, try to keep your focus on the word or object for 5–10 minutes or until you feel calm and serene. If you can’t sit still for 5 minutes or more, consider practicing tai chi. Tai chi is composed of slow, deliberate movements, meditation, and deep breathing.  Practice regularly to master forms of tai chi, up to 15-20 minutes at home twice each day. Before beginning a tai chi program, you should check with your doctor and discuss your health needs with the tai chi instructor. Tell your instructor about any health conditions you may have besides acid reflux to help them create a...


Tránh tác nhân kích thích. Cẩn thận khi chế biến thức ăn. Hạn chế bụi bẩn trong nhà. Kiểm soát chuyển động của thú cưng. Đề phòng côn trùng cắn khi ra ngoài. Thông báo cho nhân viên y tế nếu bị dị ứng thuốc. Mang theo EpiPen bên mình. Dùng thuốc theo chỉ dẫn. Áp dụng liệu pháp miễn dịch.

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After your visit to the allergist, you will probably be aware of what substance or substances cause allergic reactions. With this knowledge, you should do all you can to avoid your allergen. Sometimes this is simple, like if you are allergic to a certain food. Other times, like if your family pet is causing allergies, this isn't so easy. Since in theory anything can cause an allergy, there is no one rule on how to avoid triggers. But there are a few prominent allergy types that have standard avoidance procedures. If you are allergic to a specific food, check all food labels to ensure that your allergen isn't in a food you're buying. Sometimes common ingredients aren't listed on labels, so talk with your allergist or even a dietician if you are at all unsure of something. Always inform staff at a restaurant of your allergy to avoid cross-contamination. If you are allergic to dust, remove carpeting, especially where you sleep. Clean your house regularly with a vacuum, and wear a dust mask while doing so. Use mite-proof sheets and pillow covers and wash all of your bedding regularly with hot water. If you have an animal allergy, you don't have to get rid of your family pets. You will, however, have to restrict their movements. Keep animals out of your sleeping area and any rooms you spend a lot of time in. It would also help to remove carpeting to avoid dander buildup. Also bathe your animals once a week to remove as much excess hair as possible. If you have an insect allergy, don't walk in grass barefoot and wear long sleeves and pants when working outside. Also cover any food that is outside to avoid attracting insects. Make sure every doctor you visit is aware of your allergy. Ask about alternatives for medications you are allergic to. Also be sure to wear an emergency medical bracelet to let any emergency medical staff know that you are allergic to certain drugs. You should take your EpiPen with you every time you go somewhere your allergen could be present. Having it handy could save your life if you...


Tránh tình huống chỉ có hai người. Tìm sự an toàn trong số đông.

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If you can't help being around the girl you love (because of a job, for instance), use structure to your advantage. Formal group settings such as the workplace and the classroom are the ideal environment for establishing emotional boundaries with yourself. Simply interact the same way with the girl in question as you do with everyone else. Make it clear to yourself and her that there is no special relationship; that you are simply colleagues doing work side by side. Don't go out of your way to choose her for a partner when partners are required. When you do work together, keep the conversation focused on the task at-hand. Outside of structured environments, there will still be times when you'll have to be near your love. You can keep yourself from getting shaken or upset by choosing to interact with groups of people rather than individuals, thus minimizing the chances that you'll end up alone together at any point.  For example, when the two of you are sitting together on a couch at a friend's house, it will be hard not to focus on her. Change that to four people stuffed onto a couch playing a game together, and it becomes much easier to spread your attention around. Treat her the same way you treat your other friends, and the pressure will be off before you know it. The key is to try to see her as just another girl.


Tránh tạo ra ảnh có cằm đôi. Ưỡn ngực. Điều chỉnh thần thái của bạn. Nghiêng mặt hoặc nghiêng người. Không nhìn thẳng vào máy ảnh. Thể hiện cảm xúc. Chọn trang phục phù hợp. Tránh chụp ảnh mỏ vịt.

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One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting your shoulders from one side or the other for the photograph instead of having them square with the camera. Taking and sharing too many self-portraits that are all serious will make you seem serious or stuffy.  Try taking a silly picture instead.  Often when you relax and have a little fun, you will inadvertently take a more flattering picture. Instead of taking a photo square on yourself, try angling your face or body slightly.  Experiment with both sides to determine whether you have a “good side.”  Angling your body in a full-length photo will make you appear slimmer and emphasize your curves. Even if your eyes are your best feature, try looking away from the camera for a more interesting photograph.  You can still emphasize your eyes by ensuring that they are wide open and looking above or to the side of the camera. Be sure to exaggerate looking away.  If you look very slightly away from the lens, it will seem like you didn’t know where the camera was.  If you look at least a foot from the camera, it will come across as a deliberate choice. True emotion usually comes through in your face.  A fake smile is not usually a flattering smile, so if you want a smiling photo, think of something that makes you genuinely happy or something that is funny before snapping the shot.  If you want to look happy, be sure you are smiling with your eyes, not just your mouth.  The way to do this is to actually feel happy.  It’s okay to show other emotions, too, if you would prefer a self photo that is somber, flirty, sad, pensive,...


Tránh tạo áp lực lên mắt hay gây thêm tổn thương khác. Chuyển sang chườm khăn ẩm nóng sau 24 tới 48 giờ. Gọi điện cho bác sĩ nếu tình trạng xấu đi hay màu sắc không nhạt dần.

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The damaged area will be sensitive until the discoloration fades. Putting pressure on the eye can make it hurt more, but it can also aggravate the damaged blood vessels beneath the skin, causing a worse or prolonged injury. Before you get the swelling to calm down, you should also avoid forcing your eye to stay open for a prolonged period of time. After a day or two of using an ice pack to soothe the swelling, you should switch tactics and begin applying moist heat to the injured area.  Hold a warm, moistened washcloth or compress against the affected area. Do not use a heating pad, since this provides dry heat and can actually be too hot, thereby causing more damage to the sensitive skin of your face. Apply the warm compress in 10-minute intervals, each of which should be separated by a period of rest lasting no less than 10 minutes each. Do not apply the warm compress directly to the eye. Only apply it to the skin around the eye. Warm compresses promote an increased amount of circulation to the damaged blood vessels. This allows pooled blood trapped below the surface of your skin to be re-absorbed, which can speed up the healing process. Your black eye should fade significantly after a week and a half or so. If it has not faded much within that time frame, call your general practitioner and schedule an appointment. Black eyes tend to look worse before they get better, so don't be alarmed if your eye looks worse during the first few days following the injury. If you have any reason to suspect there is still bleeding, however, then you should see your doctor right away.


Tránh tất cả các loại tinh bột và đường. Ăn các loại hoa quả họ cam quýt ở mức vừa phải. Nhai kỹ thức ăn. Uống thực phẩm bổ sung khoáng chất. Uống thêm vitamin D.

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Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it.  Sugar is a major component in sodas and other sweetened drinks as well, so avoid those when you can. Plus, the extra, artificial ingredients in sodas break down tooth enamel.  If you need a sweet fix, try honey, which is antibacterial, and the natural, calorie free sweetener stevia, which is an herb 200 times sweeter than sugar. Citrus fruits have a high acid content, which leads to tooth decay. Because of this factor, you should moderate the amount of citrus fruits you eat, especially lemons, which have an extremely high acid content. If you do eat them, rinse your mouth out with water to help decrease the amount of acid that is left to sit on your teeth. Although fruit has natural sugars in it, the sugar is fructose, which is not as popular with bacteria. This means you can enjoy apples, pears, peaches, or any other non-citrus fruit without harming your teeth. One way to help prevent tooth decay is with saliva production. To help increase your saliva production, chew every bite completely because chewing stimulates the production of saliva. Sour foods also tend to increase saliva production, but sour foods are also acidic, so avoid them if you can. One way to remineralize your teeth is to put more minerals back into your body. To help with that, pick a daily multivitamin that has minerals in it, especially calcium and magnesium.  Most people need at least 1,000 mg of calcium. Men older than 71 and women older than 51 should get 1,200 mg every day, so look for this amount if you fall within those age ranges. Also make sure the...


Tránh tắm nước nóng quá lâu. Dùng kem rửa mặt cho cổ và ngực. Tránh dùng xà phòng chứa chất khử mùi nặng. Thoa kem hoặc dầu dưỡng ẩm dày cho bàn tay và bàn chân vào buổi tối. Luôn dùng bông tắm xơ mướp khi tắm. Thoa bột lên vùng da có nếp gấp hay da chạm nhau.

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Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves a moisturizing layer on your skin after your shower is over. Apply the cream or balm every night. Then, cover your hands with thin cloth gloves, and put some socks on your feet to allow the moisture to hydrate your hands and feet. Loofahs get rid of dead skin cells and also prevent bumps from ingrown hairs. To make your skin even more smooth, you can sprinkle your loofah with some drops of a cleanser containing AHAs. If you are using a loofah, make sure to dry it thoroughly between uses to prevent bacteria from growing in the loofah. Under your breasts, under your arms and on your inner thighs are good places. The powder prevents chafing, bacterial growth and itching.


Tránh tự phê bình. Chấp nhận lời khẳng định từ người khác. Chú ý nếu ai đó đang cố gắng kéo bạn xuống. Yêu bản thân trước khi bạn cải thiện. Định hình lại cách bạn nhìn nhận sự tự cải thiện. Nhận ra tiêu chuẩn không thực tế.

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Treat yourself with loving compassion and respect. Instead of telling yourself off, speak to yourself calmly. When negative thoughts and feelings come to you, name them. Say "This is the I'm-too-fat thought," or, "Ah, here comes the 'everyone here knows more than me' thought." When you are praised, say "Thank you." If a compliment is innocent and sincere, it is impolite to reject it. To reject a compliment means missing out on the chance for a positive connection with another, and a positive affirmation for yourself. Let your friends and family affirm you.  If you are feeling truly down on yourself, you can ask someone you love to tell you something they like about you. Go ahead and return the compliment. Some cruelty comes disguised as kindness. Do you have a friend who is always pointing out your shortcomings? Does anyone in your life make fun of you or criticize you in public or in private? When you are proud of something, does anyone try to take you down a notch by acting nonplussed or condescending?  Try to eliminate these people from your life or spend as little time with them as possible. Accept the state you are in before you try making radical changes. If you try to fix yourself without acknowledging your inherent value and loveliness first, you may cause yourself harm. Improving yourself can be fruitful, but you have to love yourself first. Treat yourself like a flourishing garden that needs watering, pruning, planting, and general upkeep: not flood or fire.  If you would like to do better in school, first tell yourself "I am intelligent, hard working, and I have dreams and ambitions. I am capable of doing the work I have set out to do." Do this instead of saying, for example, "I'm too stupid and lazy and I failed my last exam and I will fail the next one." Once you have a positive framework, you can work on your plan of action. When there is something you want to work on, you are not eliminating or hiding a flaw of yours; rather, you are learning new skills.    Instead of "I'm going to stop talking...


Tránh uống thuốc chống đông máu trong vài ngày. Nghỉ ngơi nhiều. Tránh tất cả hoạt động tình dục trong bảy ngày. Không bơi hay tắm trong vòng 24-48 giờ sau khi phẫu thuật.

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You should not take any blood thinning medications for at least a few days following your vasectomy. Be sure to ask your doctor for specific advice on this if you are taking blood-thinning medications. This is because taking blood-thinning medications may increase your risk of post-operative bleeding. Know that the duration of time to be off your blood-thinning medications varies from person to person (depending on the reason you are taking them in the first place). Ask your doctor when you can resume your normal medications. One of the most important components of recovering from your vasectomy is rest. You may need to take a few days off of work or cut back on your usual activities to facilitate healing. Unless your work is strenuous or requires heavy lifting, you should be able to go back quite quickly, such as within two to three days. If your job requires heavy lifting, talk to your doctor about when it will be safe for you to return.  Try not to do too much for the first two to three days following the procedure, and don't be afraid to ask others to help you out so that you can relax and recover. Keep your activity level to a minimum after your vasectomy. It is advisable to limit physical activities for about five days post-surgery, and to refrain from heavy lifting for at least a week.   Heavy lifting strains the area and therefore interferes with healing. After five days, you may resume exercise, starting out easy and getting back to your normal routine after a couple of weeks. Ejaculation can be painful and sometimes lead to bleeding in the initial stages after your vasectomy. Therefore, you will not be able to engage in any sexual activity about seven days after your vasectomy.  When you do choose to resume sexual activity (after a week has passed and you feel comfortable enough to do so), remember that you will need to use birth control until you have had follow-up tests with your doctor confirming that your sperm count is zero. It usually takes 20 ejaculations after the surgery for residual sperm...


Tránh việc bấm nút báo lại của đồng hồ báo thức. Mở đèn ngay khi bạn thức dậy. Đặt đồng hồ báo thức cách xa giường ngủ để bạn phải đứng dậy tắt báo thức. Mở rèm cửa hoặc mành cửa ngay khi bạn thức dậy. Hẹn giờ cho máy pha cà phê để bạn có ngay cốc cà phê khi thức dậy. Đặt áo khoác hoặc áo len ấm áp ngay cạnh giường ngủ để bạn dễ dàng sử dụng. Dùng ứng dụng nếu bạn không có đồng hồ báo thức. Xếp lịch hẹn vào buổi sáng để bạn có động lực thức dậy đúng giờ.

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It's important to get up as soon as your alarm goes off—pressing snooze several times messes up your sleep patterns, and you'll still feel just as tired. If you set your alarm for 7:00 AM but really don't get up until 7:10 after you snoozed the alarm once, go ahead and just set your alarm for 7:10 AM to give yourself those extra minutes of uninterrupted sleep. This will help your eyes adjust to the day while motivating your brain to get up and get moving. Set up a lamp right next to your bed so that you can easily turn it on once you're awake. This will help you avoid hitting the snooze button over and over again, and you'll be forced to get out of bed to turn the alarm off.  Set the alarm on a bookshelf, by the door to your room, or by a window. Make sure the alarm is close enough that you'll still hear it when it goes off. It's much more tempting to stay in bed when the room is dark, so pull open the curtains or adjust the blinds to allow sunlight to come into your room each morning, helping to wake you up. If your room doesn't receive a lot of sunlight, try investing in a natural alarm clock. These mimic the light of a rising sun so that you're gradually awakened naturally. If you have a cup of coffee each morning, programming your coffee maker to start making coffee at a certain time is a great way to get you motivated to get out of bed. Not only will you wake up to the smell of fresh coffee, but you won't have to waste time making it. A main reason why people have trouble getting out of bed in the morning is because they're so cozy and warm under the blankets. By setting out a sweatshirt, robe, or sweater, you don't have to worry about feeling the drafty morning air once you're awake. You can also set out slippers or socks as a good way to keep your feet warm once you're out of bed. While you can always use the clock on your phone, there are lots of apps designed specifically for helping you wake up and get out of bed. Peruse the app store on your phone to find one that suits you. Try an app such as Wake...


Tránh xa Friend Zone (Vùng bạn bè). Tránh để cho anh ấy biết được bạn muốn hẹn hò cùng với anh ấy tới mức nào. Đừng đợi quá lâu.

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You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you for advice. If he's always asking you what he should do about one girl or another, then he may just view you as a friend. Try to change the subject and show him that you're girlfriend material. There's a difference between dropping hints that you'd like him to ask you out and being very obvious about how much you want to go on a date. If you're too obvious, you won't leave anything to the imagination, and you won't seem as desirable.  Avoid lavishing him with attention. He will be overwhelmed and it's better to play it cool. Avoid constantly asking him to hang out. If he's not responding, he may not be feeling it. Avoid talking about how free your weekends are or how flexible your schedule is. Instead, talk about all the fun plans you have ahead. He should feel like he should try to squeeze into your busy schedule if he wants to see you, not like you're waiting around for something fun to do. If you really want the guy to ask you out and feel like you've been dropping hints and letting him know you want to go out forever, then there are two things you can do.  Move on. If you've made it clear that you want him to ask you out and he just won't budge, maybe he's just not that into you and you should find someone more worthy of your affection.  Ask him out. If he's just really shy but you have the sense he wants to get to know you better, just be bold and ask him out. If you're nervous about it, ask him to hang out with you in a big group first.


Tránh xa bàn cân nếu cách này giúp bạn có động lực. Tìm cách giảm căng thẳng. Ngủ đủ giấc. Luôn hoạt động bằng các cách nhỏ nhặt.

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When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans.  So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it.


Tránh xa các board chứa nội dung có thể khiến bạn khó chịu. Hạn chế đưa thông tin cá nhân lên mạng. Không nên nhấp vào những liên kết lạ. Đừng làm theo lời khuyên không an toàn.

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Some boards, like Random and Politically Incorrect, are filled with racial slurs, Nazi imagery, and other content that would be horrifying to the average person. Other board titles note that they deal with pornography and other adult topics.  4Chan has become notorious for racism, white supremacy, and political extremism. It has been described as a place that can "incubate" far-right terrorists.  You can use the filter drop down menu at the top of the list of boards and select “Show Work-Safe Boards Only.” You can also use this menu to select “Show Not Safe For Work Boards Only.” Never give out any personal or contact information on 4chan or any other online forum. 4chan encourages anonymity, doesn’t allow contact requests, and won’t provide you or another user with anyone’s contact information. Note that 4chan can keep track your IP address and, if necessary, use it to ban you or give the information to authorities. You could download a virus or malware by clicking on a strange link. Avoid clicking on any external links that you might see on 4chan. You can click on images themselves for a larger view or to save without much worry since, according to the rules, the images can’t include any additional sound, document, or other data. Sometimes posts on 4chan might encourage viewers to do obviously unsafe things. For example, a 2014 post suggested that readers should microwave their cell phones to activate a hidden feature. Use your best judgment when you see a thread offering advice and, when in doubt, don’t try it at home.


Tránh xa các màn hình trước khi ngủ 1-2 tiếng. Tắm bồn hoặc vòi sen nước ấm. Nhớ giữ cho tóc khô ráo và vén gọn ra sau nếu bạn có mái tóc dài. Thư giãn bằng tinh dầu. Nghe nhạc êm dịu. Đọc sách dưới ánh sáng dịu. Tập yoga hoặc giãn cơ. Tiêu khiển bằng sở thích đơn giản. Thiền

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This includes television, your phone, your tablet, and any other electronic device. The light from these screens will keep you awake or lead to poor sleep quality. If you read before bed, don't use a backlit screen. This is a great way to start your wind-down routine. A warm bath or shower signals to your body to cool down, which helps you fall asleep faster. You'll also feel extra relaxed! Try adding calming scents, such as lavender. You don't want to have hair tickling your face when you're trying to fall asleep! In addition to adding oils to your bath, you can spritz your room or bedding with diluted essential oils, apply the diluted oils to your skin, or use an oil diffuser. Great options for bedtime include lavender and chamomile.  Lavender oil is known for its calming effects. It can help you fall asleep faster and may help you stay asleep longer.  Chamomile also provides a calming effect and can lessen anxiety, as well as relax you. Calming music can relax your mind and put you in the right mindset for sleep. It also has the added benefit of drowning out the unwanted sounds. Choose slower, relaxing tunes right before bed, rather than songs that energize you.  For example, you might choose classical music. Other good options might include slow jams, folk or bluegrass music, or slow country songs. Consider what you enjoy. Stay away from dance music or songs that get your heart pumping. Reading before bed is a great way to relax. Many people find that reading every night helps them wind down. Use a bedside lamp or a reading light to maintain the right environment for sleep.  If you have trouble putting your book down, try setting chapter limits. For example, read just 1 chapter a day. Choose a book that you find relaxing. If exciting books keep you awake, opt for a title that has a slower story line. or stretch. These exercises can relax your body so that you're better able to sleep. They'll help you anytime during the day, including right before bed.  For example, you could do 3-5 yoga poses or stretches...


Tránh xa các tác nhân kích thích gây đỏ mặt. Hỏi bác sĩ về thuốc uống kê toa. Dùng thuốc bôi có kê toa. Hỏi bác sĩ da liễu về liệu pháp laser.

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Rosacea is a chronic skin disorder that comes and goes. It can be hard to predict, but one of the best things for you to do in order to get rid of rosacea related redness before it comes is simply to avoid some of the most common, known triggers of the condition.  Common triggers include sun exposure, heat, alcohol, spicy food, hard cheeses, intense emotions, and changes in the weather such as increased humidity and strong winds. Emotional upsets for rosacea include stress, fear, anxiety, and embarrassment. Prescription medications reduce skin inflammation and can be prescribed if none of the redness remedies or natural treatments work for you. Tell your doctor if you are pregnant, may become pregnant, have other medical conditions, or take other medications before starting new medications.  Your doctor may prescribe you doxycycline, which is an oral antibiotic known to reduce inflammation. A low dose version of doxycycline, known as Oracea, is given initially in high dosages to jump start the drug in your system but then levels out to maintenance dosage levels. Doxycycline treats not only redness but also the red bumps that are associated with rosacea. There are many other prescription medications as well. Ask your doctor which is best for your specific case. These are prescribed with moderate cases of rosacea instead of mild ones. Some patients prefer topical treatments to pill ones. Your doctor may prescribe medicated creams such as sodium sulfacetamide/sulfur, Metrogel (metronidazole), or Finacea (azelaic acid), which have the same capabilities as the oral treatment but are applied topically. Each help treat the red bumps as well as redness associated with rosacea. This treatment is often used by patients to help relieve redness for longer periods of time than other treatments. This can also help with noticeable blood vessels on the face, neck, and chest. This therapy is used to help visibly improve the skin and brighten the complexion.  Laser treatment can cause some discomfort, but topical anesthetics...


Tránh xa nguồn nhiệt. Mặc quần áo rộng rãi, "dễ thở". Tránh các hoạt động thể dục nặng. Dùng bột xoa dịu để làm khô da. Tắm rửa thường xuyên và để da khô tự nhiên. Cho da tiếp xúc với không khí tươi mát hàng ngày.

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As its name suggests, one of the main causes of heat rash is exposure to hot weather that encourages sweating. The less you sweat, the less sweat will build up behind your blocked pores and the less irritated your rash will be. Thus, the more time you can spend out of hot weather, the better. If you have access to it, spending time in an air-conditioned area is a very good idea. Not only does air conditioning make the air cooler — it also makes it much less humid. This is a big help when it comes to fighting heat rash, as high humidity keeps sweat from evaporating, worsening heat rash. If you're suffering from heat rash, it's wise to wear clothes that exposes your skin to fresh air. This gives the sweat and moisture on the skin a chance to evaporate and prevents moisture from building up around the rash like it would with tight clothing.   It's not just about the clothes you wear — it's also about what they're made of. Fabrics like cotton and more breathable, jersey-like  exercise weaves tend to be best, while sheer artificial fabrics like nylon and polyester are least breathable. If you're in hot weather, you may not want to wear clothes that outright expose your skin (like shorts, tank tops, etc.) These garments run the risk of sunburn, which will just make your skin more irritated and vulnerable to damage. Apply sunscreen generously or stick to loose but skin-covering clothes. Manual workers such as lawn mowers may try wetting their clothes before work. They should wear long sleeves and continue to add moisture to the clothes to prevent heat rash. Exercise raises your body temperature and makes you sweat — exactly what you don't want when you have a heat rash. Though physical activity is great for long-term health, in the short term, it can keep a heat rash from healing and even make it worse. Take the opportunity to avoid intense physical activities while you're waiting for your rash to get better, especially if you would be doing them in hot, humid environments. This includes:  Sports Hiking Running...