Nhận diện bọ ve bằng các dấu vết của chúng. Quan sát chiều dài phần phụ của miệng, còn gọi là "móc" của bọ ve. Để ý nơi bạn tìm thấy con bọ ve.

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Unfed adult female deer ticks have a unique bright orange-red body surrounding the black scutum. Adult males are dark brown to black in color.   The name "wood tick" is used for a number of different ticks, including the deer tick, lone star tick, and American dog tick. All three ticks tend to live in wooded or recently cleared areas, and crawl up from the ground. You'll need to look to their markings to tell them apart. Brown dog ticks will have mottled brown and white markings on their scutums, which deer ticks do not have. The lone star tick has a distinctive white star-like marking on its scutum. The deer tick is about half the size of the brown dog tick, both in its pre-fed state and when engorged. Brown dog ticks rarely attach to humans. However, they are one of the few ticks that can infest a home. As the name implies, they're frequently carried by dogs, and can be found in kennels, around veterinary offices, and outdoor areas frequented by infected animals. " It may look like a head, but this is the part of the tick that attaches to the host in order to feed. It consists of two leg-like sensory structures that detect the presence of a host, a pair of knife-like structures that allow the tick to cut through the skin, and a single barbed structure (the "hypostome") that enters this opening.  The capitulum on the deer tick is much longer than in other common ticks, such as the dog tick. The capitulum is positioned to the front, and visible from above.  The female deer tick has a larger capitulum than a male deer tick. Adult male deer ticks do not feed. Deer ticks are particularly well-established along the Eastern and Upper Midwestern United States, but can be found as far south as Texas and into Missouri, Kansas, and parts of Oklahoma.  Deer ticks are most active in the spring, summer and fall. However, they may be active whenever the temperature is above freezing. Other forms of ticks, such as the dog tick, are generally most active in spring and summer months only.  The adult form of the deer tick...


Nhận diện các kiểu bắt nạt mà bạn và mọi người đang đối mặt. Hiểu rằng bắt nạt qua mạng cũng thật như bắt nạt ở ngoài đời thực. Trình báo “toàn bộ” hành vi bắt nạt cho người có thẩm quyền. Giúp những người khác vượt qua hoàn cảnh của họ. Loan truyền cho mọi người biết.

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Bullies cross the spectrum – some abuse physically, others verbally, while others play mind games and toy with you emotionally. Many bullies use a combination of these strategies. Whatever the type, it helps for you to understand the approach taken by the bully.  Does the person abuse you physically? Aggressive bullies like to hit, punch, kick and pull hair. They will do it without hesitation. Such a bully isn't beyond starting a physical fight, only to blame it all on you or cry that they're hurt and you started it. Is this person a name-caller, someone who insults you verbally? Taunting bullies are verbally abusive (calling names, making jokes, teasing, etc.).  Does the person pretend to be your friend, but then makes fun of you in front of others without warning? This is just one type of emotional bullying. Others include threatening to hurt or break something you care about, doing something to cause you to be ridiculed (such as having a "kick me" sign on your back) or telling lies about you to other people to try to make them hate you. Indirect bullies, sometimes known as backstabbers or gossip-mongers, spread rumors, exclude others, and harass their victims whenever possible. Cyber bullies harass other people through instant messaging, e-mail, and any other electronic means. The best way to deal with online bullies is to delete their messages and not read anything they say. Be sure to block the bully as well. If this is happening to you, it is just as legitimate as face-to-face bullying. Do not hesitate to tell your parents, your boss, a teacher, or the police, if necessary, about your situation. This is not okay and should not be tolerated. Consider your parents, school guidance counselor, principal, boss, the police, or someone else who can deal with or punish the bully and protect your safety. It's important that you talk to someone about your problem to get it to end. This is not cowardly of you. This is brave of you to come forward and make yourself vulnerable.  Do not worry about revenge that the...


Nhận diện các loài động vật bị thu hút đến cây du. Chú ý các rễ cây nổi lên. Để ý những cây bị bệnh.

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Many animals, bugs, and birds share the ecosystem with elms.  For instance, the American elm attracts birds and mammals (mice, squirrels, and opossums) that feed on its buds.  Deer and rabbits will chew the bark and small branches of younger trees. If you see a host of animals and bugs hanging around a tree, it could be an elm.  Caterpillars might be found munching on the leaves. Woodpeckers, raccoons, squirrels, and chickadees are commonly found living in elms. Slippery elms also attract birds, who like to snack on the tree’s fruit and buds. The base of an elm is reinforced with a visible, shallow root system with a broad reach. The bark of the roots will have the same general texture and color as the bark on the rest of the tree.  While it might not be present in young elms, look for roots that are visible along the ground. Elm trees are commonly afflicted with Dutch elm disease.  As its name implies, the disease only affects elm trees, so if you see a tree with the symptoms of Dutch elm disease, you can safely conclude it is an elm.  Look for:   Dead leaves that have not fallen off the tree Yellowing or other discoloration in fall or spring Wilting leaves and young shoots present at the same time


Nhận diện các loài ếch nhái mà bạn đang định đối phó. Không đụng đến các loài ếch bản địa.

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Not only will this information help you get rid of the frogs, since different species respond to different methods, but it will also ensure that you're not doing something illegal, as some species of frogs are protected by law. There are some species of frogs that are considered invasive and are legal to kill. These include the following:  Bullfrogs outside of their native environment in eastern North America. They compete with native frogs, eat native frogs, and spread chytridiomycosis, an infectious disease that has led to the extinction of 100 frog species.      Cane toads outside of their native environment in Central and South America. While not a frog, many people reading this article will be dealing with these amphibians. They are especially rampant in Australia.     Cuban tree frogs outside of their native habitat in Cuba. These are a big nuisance in Florida, where they even cause power outages.     Coqui frogs outside of their native environment in Puerto Rico.    If you find out that the frogs in your area are native species, you'd do best to leave them alone. Frogs that are native to a certain ecosystem should not be killed, even if they're poisonous. Frogs are vital members of their ecosystems, and in fact their presence is an indication that an ecosystem is healthy. They keep insect populations down and contribute to wetlands in other ways.  If you dislike the presence of native frogs, there are still ways to discourage them from coming onto your property. You can keep foliage cut back, for example, so they won't have an enticing place to live. You can also discourage them from coming into the house by keeping it well sealed and screening your windows and doors.


Nhận diện các yếu tố gây xao nhãng trong cuộc sống. Tránh nói chuyện lâu trên điện thoại. Không lướt web quá nhiều. Sử dụng biển báo “Không làm phiền”. Dành thời gian cho các yếu tố gây xao nhãng không thể tránh.

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The biggest threats to spending your time wisely are consistent distractions. You will want to figure out what types activities or which individuals tend to end up wasting your time. Whether it is a friend who just doesn’t stop talking or a guilty pleasure that draws you away from work, you can find ways to avoid these time wasters.  If you spend a large chunk of your time on something that produces no desirable outcomes for you, it is likely just a distraction in your life that should be avoided. Working in an office setting, you are likely to see many of your co-workers as distractions. Be sure to avoid small talk or worthless chit chat when you are on the clock. However, keep in mind that your attitude in the office is as important to your career advancement as time management skills, so don't be rude. If you find you are spending a good amount of your time locked into long phone conversations, then you need to adjust your phone habits. Oftentimes, you can achieve more in face to face meetings than you can on the phone- so cut out the long phone conversations. Many phone discussions, especially at the beginning or the end of the conversation, include superfluous and unnecessary conversations. People tend to lose focus and wander while on the phone, so be cognizant of that. Holding meetings in person provides more of an imperative to deal exclusively with work-related issues. This is because neither party is surrounded by distractions when a face-to-face meeting takes place. Many people use the internet as critical tool to accomplish the tasks they need to get done. However, just as many people are guilty of drifting over to useless news articles, sports highlights, and pictures of celebrities, kittens or puppies. Stay focused when you are on the internet. There are programs available that will block certain applications, websites and domains that can help reduce internet-related distractions.  Avoid Facebook, Twitter, and other social networking sites when you are supposed to be focused on something else....


Nhận diện các yếu tố khơi gợi ham muốn tình dục. Tránh xem phim ảnh khiêu dâm. Cân nhắc tránh thủ dâm. Tránh dùng ma túy hoặc rượu bia. Tìm các phương pháp hiệu quả để kiểm soát suy nghĩ. Giảm thiểu căng thẳng. Giữ cuộc sống bận rộn. Tập thể dục.

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Spend some time thinking about your behavior and what leads you to have sexual impulses. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. See if there are any patterns that emerge in your behavior.  If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends -- when you are not working and don’t have anything to do. You may decide to take up a new hobby in order to keep your mind off sex. Perhaps you are triggered by stimuli in your environment. If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Consider keeping a journal of your actions and behavior leading up to sexual urges. A journal can help you identify triggers and patterns. Pornography has turned into a billion-dollar industry, and viewing it is more acceptable than ever. This makes pornography difficult to ignore, but as it rewards sexual urges, it is best to avoid viewing it if you are prone to troublesome sexual urges.  You may wish to put browser extensions or parental controls on your computer to make it difficult to access pornography on your computer. You could even have a friend or your partner install it and not inform you of the password. Throw away any pornographic magazines, books, or movies you may have. You may wish to avoid masturbating for a set amount of time to help you get your sexual urges under control. For some people, abstaining from masturbation may be more important than for others. You may wish to get suggestions about what would be appropriate for you from a therapist.  For example, if you feel you masturbate compulsively, it may be a good idea to commit to abstaining from masturbation for a set amount of time. This may also be appropriate if you have a porn addiction....


Nhận diện cường giáp. Các triệu chứng của cường giáp. Xem xét các yếu tố nguy cơ của bạn.

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Hyperthyroidism, or overactive thyroid, results from the overproduction of thyroid hormones.  As a result, the body’s metabolism is elevated.  The disease is characterized by the production of thyroid-stimulating immunoglobulin, which causes inflammation of the thyroid and excess production of hormones.  Hyperthyroidism is less common than hypothyroidism. The most common cause of hyperthyroidism in the United States is the autoimmune disorder Graves’ disease. Hyperthyroidism causes a wide range of symptoms, so it may be difficult to tell if you have hyperthyroidism based on symptoms alone. You will need to see your doctor for tests to determine if hyperthyroidism is the cause of your symptoms. Symptoms of hyperthyroidism may include:  Weight loss Fatigue Rapid heartbeat Irregular heartbeat Anxiety or nervousness Irritability Protruding eyes Trouble sleeping Trembling in the hand and fingers Increased sweating Feeling hot when others do not Muscle weakness Diarrhea Change in menstrual cycles Weak bones Infertility Enlargement of the thyroid gland (goiter) Erectile dysfunction Decreased sexual libido Some people are at higher risk of developing hyperthyroidism due to certain risk factors. Risk factors for hyperthyroidism include:  Advancing age Assigned female at birth Family history of hyperthyroidism Iodine supplementation after deficiency Autoimmune disorders such as type 1 diabetes, rheumatoid arthritis, and lupus


Nhận diện dấu hiệu giảm thân nhiệt. Rời khỏi nơi có nhiệt độ thấp. Cởi bỏ trang phục ướt. Dựa vào hơi ấm của người khác. Làm ấm phần trung tâm của cơ thể trước.

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. When your body is losing heat faster than it can create heat, you run the risk of becoming hypothermic; when your body temperature slips below 95 degrees Fahrenheit, your organs can no longer function normally. Hypothermia can be a serious risk to your life and your health. You can lose fingers, toes, and limbs from the cold, and you might suffer from lasting damage. If you think that you might be growing hypothermic, then your situation is severe, and you need to increase your body temperature as quickly as possible.  In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die. If your body temperature is dropping dramatically, you need to get out of the cold. If you are outdoors, find a warm room or shelter. Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building. If your clothes are wet, then remove them and put on some dry clothes. Pile on as many warm, insulating layers as possible - including the head and neck. Cut away someone's clothes, if necessary, to keep them from moving too much. Ensure that you have warm and dry clothing to put on before removing wet clothing. If you can't get indoors, curl up with another person under loose, dry layers of blankets or clothing. This can be one of the most effective ways to quickly stabilize and raise your body heat. Your extremities - hands, feet, fingers, toes - are usually the first parts of your body to get cold, but the situation is most...


Nhận diện hành vi bắt nạt. Nắm được lí do của việc bị bắt nạt. Báo với người lớn. Tâm sự với người thân yêu. Tìm một nơi ẩn náu an toàn. Tránh xa kẻ bắt nạt và có một nhóm đi kèm. Luôn giữ bình tĩnh. Thiết lập ranh giới rõ ràng với kẻ bắt nạt. Bỏ đi. Thông báo với chính quyền. Giành lại sự tự tin.

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Bullying goes beyond simply being excluded from the group or normal teasing, and it is a serious problem. Bullying includes teasing that is hurtful, unkind, and constant.  Bullying is intentional tormenting and can involve physical, verbal, or psychological torment. It can range from hitting, shoving, name-calling, threats, and mocking to taking the victim's money or possessions, like taking a child's lunch money or sneakers.  Some kids bully by ostracizing others and spreading rumors about them.  Bullying can include using social media or electronic messaging to taunt others or hurt their feelings. Cyber-bullying is increasingly common. Bullying occurs for many reasons. Sometimes bullies pick on other people because they need a victim to feel more important, popular, or in control. Sometimes kids bully others because that is how they've been treated by other kids or by their families. They may think their behavior is normal because they come from families where everyone calls each other names or uses violence. Sometimes bullies learn the behavior from popular culture, which makes them think that bullying is normal or "cool." Certain reality TV and internet sites show promote mean behavior. Bullying is not something you should tough out on your own. If you are being bullied, tell someone. Most schools and communities have anti-bullying policies. Notifying an adult will spur the adult to follow the procedures in place to stop the bullying. A parent, teacher, coach, principal, lunchroom attendant, or other adult can help you handle the bullying. You are not alone. Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are bullied.  Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you...


Nhận diện hành vi kiểm soát. Suy nghĩ về cảm nhận của bạn khi ở bên anh ta. Xem xét cách nói chuyện của bạn trai. Suy nghĩ về việc người kia có lắng nghe bạn hay không. Suy nghĩ về việc bạn trai có nhận trách nhiệm hay không.

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Controlling behavior may seem “normal” to you, but it is a form of abuse. Your boyfriend may say that he wants to know what you are doing all the time because he cares so much about you, but true caring involves trust. These are all signs of controlling behavior:  Demanding that you constantly check-in with him, even when it's unreasonable or inconvenient Wanting to know everything you're doing Refusing to let you hang out with people unless he's there Monitoring your phone, internet, or social media use Expressing unhappiness that you spend time with people other than him Demanding to check your texts or other messages Asking for your account passwords Trying to control how you dress, where you go, what you say, etc. It can sometimes be hard to identify a relationship as abusive, especially if what you think of as “abuse” (usually, physical violence) hasn't happened yet. However, considering how your boyfriend makes you feel can help you determine whether you're in a healthy relationship. You may feel like something is “off,” or like you are “walking on eggshells” and don't know what will set him off. You may feel constantly blamed for the problems in the relationship. Consider the following questions:  Do you feel accepted for who you are, or do you feel constant pressure to change? Do you feel embarrassed or humiliated around your boyfriend? Does your boyfriend make you feel guilty for his feelings or actions? Do you feel bad about yourself around your boyfriend? Do you feel like you need to “love” your boyfriend into changing? Do you feel exhausted or tired all the time when you interact with him? We all say things that we regret. Even in healthy relationships, people will not always speak to each other with kindness and respect. However, if you notice a consistent pattern of disrespect, belittling, intimidation, or humiliation, these are signs that you're not in a healthy relationship. Ask yourself the following questions:   Do you feel like your boyfriend constantly criticizes you, even in front of...


Nhận diện hành vi xung hấn thụ động. Lắng nghe và quan sát. Từ bỏ châm biếm. Tránh thái độ vâng lời tạm thời. Nhận diện thái độ cố ý thiếu hiệu quả. Không để vấn đề leo thang. Nhận diện thái độ cố ý trả thù ngầm.

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The first step in becoming less passive aggressive is developing self awareness about your behavior. Watch out for behaviors such as social withdrawal, pouting, performing tasks inefficiently (on purpose), stubbornness, and procrastination.  The chronic nature of this trait means it didn't develop overnight, so making changes will take time and determination. Communication is just as much about listening and reading unspoken messages as it is about speaking openly and directly. Consider what the other person is saying or not saying in response to your own actions. They could be as passive aggressive as you are. Look at things from a different perspective. Could you be over-reacting? Take a step back and review the situation again. Sarcasm is a common fall-back for people with passive aggression and will only worsen bad situations. These are some common phrases to avoid:   "Whatever" "I'm FINE" Why are you so upset?" I'm just kidding" In work situations, an employee engages in a specific type of passive aggression called temporary compliance when he agrees to a task and then is late in completing the task. He may be late because of procrastinating, arriving late to meetings or check-ins, or misplacing important documents. Employees usually engage in temporary compliance when they feel underappreciated at work but don't know how to appropriately express these feelings.  If you find yourself engaging in temporary compliance, try to determine whether or not you're doing this because you don't feel appreciated. This type of passive aggression could take place in the home as well.  You may tell your partner that you will do the dishes consistently, for example, and then put it off to intentionally annoy her. With intentional inefficiency, a person values the opportunity to be hostile more than he values his own competence. An example of this would be an employee who continues to produce the same amount of work with the quality of the work significantly decreasing. Employees who are confronted about this behavior...


Nhận diện loại mụn trứng cá của bạn. Ngưng hút thuốc lá. Tránh chạm tay vào mặt.Vi khuẩn và bụi bẩn trên tay bạn có thể theo đó thâm nhập vào các lỗ chân lông, khiến tình trạng mụn trở nên nghiêm trọng hơn. Sử dụng dung dịch rửa mặt thích hợp. Rửa mặt thường xuyên. Dùng sản phẩm chăm sóc da đúng cách.

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There are different treatments for acne depending on how severe your condition is. Most cases of acne are moderate, but severe acne with deep nodules or cysts may cause swelling and scarring. This acne needs immediate medical attention. Common types of acne include:  Whiteheads (closed comedones): occur when dirt or excess oil (sebum) is trapped below the skin's surface, forming a firm white bump. Blackheads (open comedones): occur when pores open up, causing the dirt and sebum to rise to the surface of the skin. The blackish color comes from oxidization when the air reacts with melanin, a pigment in sebum. Pimples (or pustules): acne lesions that form when the excess dirt and oils stay trapped under the skin, causing inflammation, irritation, swelling and redness often with pus. Pus is a thick, yellowish liquid made of leukocytes (white blood cells) and dead bacteria, usually in response to an inflammation or infection of body tissue. Nodules: hard, large and inflamed pimples that occur deep in the skin. Cysts: pus-filled, painful pimples that form deep in the skin and can often cause scarring. . Smoking can cause a condition called smoker’s acne, in which the body does not make an inflammatory response to heal the skin as quickly as it would with normal acne. Smokers are also four times more likely to get moderate acne after adolescence, particularly women between the ages of 25-50. Cigarette smoke may also cause skin irritation for people with sensitive skin.  Smoking is known to cause other skin conditions like wrinkles and premature skin aging. It does this by creating free radicals, impairing collagen production, and degrading skin proteins. . Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further. Use a...


Nhận diện lỗi lầm. Nhớ lại lỗi lầm trong quá khứ. Chịu trách nhiệm.

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You must first understand what you did wrong in order to change it.  Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake. Did you do it on purpose and then later regret it? Were you simply not paying enough attention? Think to yourself something like, "How did I forget to clean the bathroom? Did I not want to clean it and avoid it? Did I get too busy?" If you are not sure what you did wrong, ask someone (friend, family member, teacher, co-worker, boss) to help you find out. For example, if someone is upset at you, you can ask,"I sense that you are upset with me, can you explain?" This person may then say, "I'm upset with you because you said you would clean the bathroom and you didn't do it." Look at your patterns of behavior and how you have had similar issues in the past. Are there other times when you forgot to do something? Write down any patterns or themes you notice that keep coming up for you. This may help you identify a larger goal that you need to work on (attention span, certain skills, etc). For example, perhaps you tend to forget tasks that you don't want to do such as cleaning. This could indicate you are avoiding the task or that you need to become more organized in order to remember to complete certain responsibilities. Understand that your mistake is your own. Take the responsibility that is yours and avoid blaming it on someone else. If you play the blame-game then you cannot learn from your faults, and you may continue making the same mistakes over and over again.  Write down the parts of the problem that you contributed to, or the specific mistake you made. Identify things you might have done differently to produce a better outcome.


Nhận diện người tiêu cực trong đời sống công việc. Suy nghĩ về người tiêu cực mà bạn tương tác trong trường học. Xác định người tiêu cực trong đời sống gia đình. Giảm bớt thời gian và năng lượng cho người tiêu cực. Thiết lập ranh giới với người tiêu cực. Thể hiện thái độ tích cực khi ở cạnh người tiêu cực.

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Take a moment to identify any negative company you may be associating with in the office. Ask yourself if any individuals take your time for granted on a regular basis or if they demand—overtly or covertly—that you divert effort from your task set in order to appease them. Such individuals may act selfishly by squandering their time while siphoning yours. They may show up late for work, meetings, or group activities may consistently contribute little, thereby placing undue burden on you and your coworkers. A negative individual may also display envy or jealousy towards you and make you feel bad about your accomplishments and achievements at work. They may tell you that you are not accomplished or that you did not deserve recognition for something you did. For example, when you receive a promotion or a bonus, the negative individual may tell you that "you got lucky" or "you didn't deserve such a pay bump". This could be individuals in your group of friends, peers in your class or even a professor or teacher. The negative individual may talk over you in class, put you down in front of others, or tell you your thoughts are stupid or incorrect when you share them at school. They may also try to embarrass you in front of your group of friends and make you feel worthless as an individual. A negative person may think the worst is going to happen and always see things as only good or bad, with an emphasis on the bad. This could be a friend who likes to remind you that "we are all doomed and alone" or a peer who tells you that you are "not smart" or "not unique". A negative person in your home life, like a parent or sibling, may try to change you or convince you that you need to improve upon who you already are. You may doubt who you are and what you stand for due to the influence of this person and start to feel like your opinions and ideas are not valid or not worth sharing. The negative person may also continuously remind you that your opinions are not worthwhile or correct and try to chip away at your self-esteem...


Nhận diện nhện góa phụ đen. Hiểu tập tính của nhện góa phụ đen. Hiểu về mối nguy hiểm. Cẩn thận với cả loài nhện nâu ẩn dật

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Black widow spiders are found across the U.S and Canada, and in other temperate regions around the world. They are the most venomous spiders in North America. The female is the easiest to recognize -- and the most dangerous. She is coal-black, with a spherical abdomen and a red hourglass-shaped mark on her belly. Her body is approximately half an inch long, but she has a total length of 1.5 inches (3.8 cm) with her legs extended.  The male is about half the size of the female and is brown or grey. He usually has several red dots on his abdomen and may have a yellow or red band across his back. Male black widow spiders are not venomous. Young black widows, known as spiderlings, are white or yellow-white when they first hatch. They become darker as they grow. They may have yellow or red patches across their backs, resembling the adult male. It is impossible to tell male and female spiderlings apart. At this stage, both are harmless to humans. The black widow spider is timid and reclusive, preferring to make its home in dark, protected areas, such as in boxes, among firewood and under ledges. It is nocturnal, actively hunting at night.  The black widow spider's web is usually located within a foot of the ground. It is slightly erratic in appearance and made with stronger silk than most other spider webs. The web is used to catch prey and to hang the female's cocoon of eggs. Black widows are usually found in dark corners of the house or around the edges of a yard or garage where their webs will have a lesser chance of being disturbed. They may also be found under vehicles, even those that are being driven periodically. Check for webs near the tires, or under/around the engine. Black Widows are territorial, so their webs are often spaced about a foot apart. Female Black Widow spiders have very powerful venom -- in fact, it is said to be15 times stronger than that of a rattlesnake. The venom is a neurotoxin. Symptoms include muscle aches, abdominal pain, breathing difficulties and nausea. The majority of Black...


Nhận diện phong cách học tập của bản thân. Đọc sách giáo khoa. Luôn ghi chép. Học tập hiệu quả. Tích cực phát biểu trong lớp. Nhờ trợ giúp. Tìm gia sư.

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. The matter of fact is that certain techniques don't work for certain people. Some of us learn with our hands, some of us with our eyes, and some of us with our ears (and others a combination). If you can't remember a  thing your professor said, maybe you're just going about it the wrong way.  Once you find out your learning style, you can zone in on what's best for you. Do you remember best the things you've seen? Then study those notes and make graphs! The things you've heard? Go to class and record those lectures. Things you do with your hands? Turn the concepts into something you can build. As much as it is boring and monotonous, it is incredibly useful -- sometimes professors don't even mention the info in class! After reading a paragraph, revise it in your head without looking. Then read it again. It will stay in your mind for a longer time. It is particularly effective when you have less time for studying.  Often the things mentioned in class that are also mentioned in the book are the most important. If you run across some of this while reading, highlight it. You'll want to know where it is to find it later. Don't write off the benefits of scanning. Concentrating on the main ideas (the highlighted text, italics, etc.) will get your mind going. If you can fill in the blanks, great! If you can't, read deeper. For most courses in middle school, high school, and junior/community college, most of what is on the tests and homework will be discussed in the class. If your teacher draws a diagram on the board, copy that down - it can help you remember the information.  Write good, legible notes. Use highlighters if there's something you need to find easily flipping through your notes, but don't highlight too much text or it defeats the purpose. Colored pens are fun to write with if you want to get more creative with your notes, but use them only for sections of your notes that you feel will be on a test or are important. . Wasting nights pouring over books and emerging feeling like you've gotten nothing out...


Nhận diện triệu chứng chuột rút. Điều trị chuột rút. Nhận biết triệu chứng của viêm gân. Điều trị viêm gân. Nhận diện triệu chứng của căng cơ dép. Nhận biết triệu chứng của đứt gân Achilles. Nhận biết yếu tố rủi ro khiến đứt hay rách gân Achilles.

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Muscle cramps can cause severe pain in your lower legs by causing your muscles to suddenly contract. A sudden, intense cramp or spasm in your lower leg is sometimes called a “charley horse.” While these cramps can be extremely painful, they usually go away on their own or with minimal treatment. The symptoms of a charley horse include:  Hard, tight calf muscles Sudden, sharp pain in the muscles “Lump” or bulge in the muscles Muscle cramps and spasms tend to go away fairly quickly. You can speed this recovery process by stretching and using heat (or cold).  Stretch your affected calf muscle. You can do this by putting your weight on the leg that is cramping. Bend your knee slightly. Alternately, you can sit with your affected leg stretched out in front of you. Use a towel to gently pull the top of your foot towards you.  Apply heat. Use a heating pad, hot water bottle, or warm towel to relax the cramping calf muscle. Taking a warm bath or shower may also help. Apply ice. Massaging your calf with an ice or cold pack may help relieve the cramp. Apply ice for no longer than 15-20 minutes at a time, and always wrap the ice pack in a towel to prevent frostbite. Tendinitis is caused by an inflammation of a tendon, one of the thick, Rope-like “cords” that connects your muscles to your bones. Tendinitis can happen anywhere you have tendons, but it commonly occurs in elbows, knees, and heels. Tendinitis can cause pain in your lower calf or heel. The symptoms of tendinitis include:  Dull, aching pain that is worse when you move the joint A feeling of “crunching” or grating when you move the joint Tenderness or redness Swelling or lumps Treatment of tendinitis is usually simple: rest, take over-the-counter painkillers, ice the affected area, use compression bandages, and elevate the affected joint. A strained soleus muscle is less severe than a strained or torn gastrocnemius. This injury often happens in athletes such as daily or long-distance runners. Usually, strains to this muscle include the following symptoms: ...


Nhận diện triệu chứng của giãn tĩnh mạch. Biết khi nào nên đi khám bệnh. Tìm hiểu các lựa chọn điều trị khác.

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Varicose veins don’t usually cause serious health problems. However, they can cause discomfort, pain, and embarrassment. You may want your doctor to help you manage your varicose veins, even if they don’t pose a health hazard. Common symptoms of varicose veins include:  Aches and pain in the legs Throbbing or cramping Feelings of heaviness or swelling in the legs Itchy, irritated, or darkened skin Fidgety or restless legs While most varicose veins do not pose a serious health threat, sometimes they can lead to issues you should seek medical help for. If you have varicose veins and experience any of the following symptoms, see your doctor:  Sudden swelling of the leg Redness or warmth around the vein Change in skin thickness or color Bleeding on or around a varicose vein Tender lump in your leg Open sores or ulcers If your at-home changes do not help your varicose veins, you may want to consider other treatments. Consult with your doctor about your options.   Sclerotherapy. This is the most common treatment for varicose veins. Sclerotherapy involves injecting chemicals into the varicose vein, which causes it to swell and then seal shut. After a few weeks, the vein turns into scar tissue and then fades. This procedure can usually be done right in your doctor’s office.  Laser surgery. This is a less common technique, because not all skin types and colors can be treated safely this way. It is also usually not effective for veins larger than 3 millimeters (1/10 of an inch).  Endovenous techniques. These treatments are designed for deeper or severe varicose veins. They are usually done under local anesthesia in your doctor’s office.  Surgery. Surgeries are usually reserved to treat very large or very severe varicose veins. Consult with your doctor to consider whether surgical treatments are right for you.


Nhận diện triệu chứng của viêm họng liên cầu khuẩn. Đi khám bệnh. Kiểm tra chẩn đoán bệnh. Bắt đầu liệu trình điều trị bằng kháng sinh. Uống đủ đợt thuốc kháng sinh.

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A sore throat alone can have a variety of causes, many viral (such as a common cold). Your immune system can handle these infections alone over several days or a week without help from a doctor. Other symptoms besides just throat pain that can point to a strep throat infection include:  Fever—101°F (38.3°C) or above Swollen lymph nodes in your neck Fatigue Rash Headache Nausea or vomiting Red or inflamed tonsils with white patches Treating strep throat is easy, but it does require a prescription from your doctor. If you believe that you have strep throat based on the above criteria, then you should make an appointment to see your doctor. Ignoring strep throat may lead to severe complications from the spread of the infection, including:  Scarlet fever Kidney disease Rheumatic fever, which can affect your heart, joints, and nervous system Your doctor will look down your throat and feel the lymph nodes in your neck as part of a physical examination. He or she may also ask you to submit to another, more concrete form of testing to confirm strep throat as the diagnosis.  The fastest test your doctor can use is a rapid antigen test, which requires a swab of your throat. Though the test can provide an answer in minutes, it’s not the most reliable method. If the test comes back negative for strep throat, then your doctor may still order the next test. A throat culture will also use a sterile swab of your throat, but the swab will be sent to a lab for a day or two as a culture to see if more strep bacteria grow from the sample in that time. If your diagnostic testing confirms that you have strep throat, then your doctor will write you a prescription for a course of antibiotics that will kill the strep bacteria. The duration of the prescription will vary based on the antibiotic prescribed (but ten days is common). Common antibiotics prescribed for strep throat include penicillin and amoxicillin.  If you’ve also been vomiting due to your illness, then your doctor can give you an antibiotic via injection. You may then...


Nhận diện trường hợp nhiễm vi khuẩn Pseudomonas nhẹ. Nhận biết triệu chứng của các trường hợp nhiễm khuẩn Pseudomonas. Gặp bác sĩ để chẩn đoán. Thảo luận với bác sĩ về các lựa chọn điều trị.

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Pseudomonas usually produce mild symptoms in healthy people with strong immune systems. These infections may be water-borne. There have been reports of:  Eye infections in people who use extended-wear contact lenses. To avoid this, change your contact lens solution instead of topping it up. Do not wear your contacts for longer than recommended by your doctor or the manufacturer's instructions. Ear infections in children after swimming in contaminated water. This can occur if the pool does not have enough chlorine to adequately disinfect it. Skin rashes after using a contaminated hot tub. This rash generally manifests as itchy red bumps or blistered filled with fluid around the hair follicles. It may be worse in areas where your skin was covered by a bathing suit. Signs and symptoms of pseudomonas depend on where the infection occurs.  Blood infections are characterized by fever, chills, fatigue, muscle and joint pains, and are extremely serious.  Lung infections (pneumonia) include symptoms like chills, fever, a productive cough, difficulty breathing.  Skin infections may cause an itchy rash, bleeding ulcers, and/or headache.  Ear infections may present with swelling, ear pain, itching inside the ear, discharge from the ear, and difficulty hearing.  Eye infections caused by pseudomonas may include the following symptoms: inflammation, pus, swelling, redness, pain in the eye, and impaired vision. The doctor will likely want to look at the rash and may take a sample of the bacteria to send to the lab to confirm the diagnosis. This may be done in two ways:  Swabbing the infection on your skin Taking a biopsy. Doing a biopsy is rare. If you are otherwise healthy, treatment may not be necessary. Your immune system may clear the infection itself. However, your doctor may suggest:  Anti-itch medications if you have an itchy rash Antibiotics if you have a serious infection. The doctor may be more likely to prescribe antibiotics if you have an infection in your eye.


Nhận diện trường hợp quấy rối tình dục tại nơi làm việc. Báo cáo sự cố quấy rối tình dục ở nơi làm việc. Đối đầu với những kẻ quấy rối nếu bạn không cảm thấy nguy hiểm. Báo cáo hành vi tại nơi làm việc. Nộp đơn khiếu nại lên Ủy ban Điều tra Lao động.

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Under Title VII, sexual harassment tends to fall into two categories: quid pro quo, and hostile environment. Quid pro quo is when you are expected to tolerate sexual harassment in return for a promotion, and assignment, or just to keep your job. This often comes from a boss, but it can come from other employees as long as they have some degree of power or are supported by someone in power.  Hostile work environment harassment does not explicitly or implicitly effect your job security, but that nonetheless affects your work performance and creates an intimidating, hostile, or offensive work environment. Legally, an incident need only happen once to be considered quid pro quo harassment. However, hostile environment harassment must occur repeatedly unless the behavior in question is exceptionally blatant (such as sexual assault or unwanted touching). Both forms of harassment can happen to one individual or to several, and can come from one individual or several. It can come from co-workers or supervisors, men or women, and it can be verbal, physical, or both. Both forms of harassment are illegal. Take notes and keep record of any sexual harassment that occurs. Write down the time and place of each incident, what each person said or did, and who witnessed the interaction. Save evidence of harassment: if you receive inappropriate emails or notes, save them. Review your workplace sexual harassment policy. Follow it, unless your workplace does not have one. If you feel safe talking directly with the person or people harassing you, do so face to face. Explain that their attention or behavior is bothering you. Name it, and describe it. Finally, ask them to stop.  You might say "I am not comfortable with your behavior since you asked me out. I said no, and I tried to be nice about it because we are coworkers, but the fact that you have continued to hint that you would like to see me outside of work makes me feel pressured. I want you to stop." Or say "I need you to understand that the jokes about my clothes and my...


Nhận dạng dữ liệu trùng lặp. Tìm trong cột có tên là "Names". Tìm trong cột khác.

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In this case, identify the example duplicate, "Alan." Make sure that the records you are trying to delete are actually duplicates by entering the SQL below. " In the instance of a column named "Names," you would replace "column_name" with Names. If you were trying to identify the duplicate by a different column, for example the age of Alan rather than his name, you would enter "Ages" in the place of "column_name" and so on.   select column_name, count(column_name)  from table  group by column_name having count (column_name) > 1;


Nhận email từ nhóm. Sau khi trả lời thư xác nhận, bạn sẽ bắt đầu nhận email từ nhóm.

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You can receive emails from a group without joining.  To subscribe, send a blank email to groupname-subscribe@yahoogroups.com. Replace “groupname” with the actual name of the group. You will not have access to all the group's web features such as photos, files, polls and calendar.  You can decide to join the group later by sending a request to join from the group's homepage.


Nhận hỗ trợ từ bạn bè và gia đình. Yêu cầu lời khen ngợi từ những người mà bạn tôn trọng. Nói chuyện với bác sĩ đa khoa. Tìm nhóm hỗ trợ. Cân nhắc gặp bác sĩ chuyên khoa. Nhận ra sự trầm cảm.

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It is important to understand that you are not alone in your struggle. For some people, a caring friend or family member can provide all the support you need to get you through the feeling that you deserve nothing. Recent studies have found that people whose friends gave them compliments before completing a task performed better than people who did not receive compliments. “Fishing” for compliments is okay! Your friends and family can help remind you that you deserve the best life has to offer. It’s possible that some element of your health is causing you to feel low self-worth. Your doctor can help you make decisions about taking supplements or developing an exercise regimen, or they can refer you to a specialist. You are not the only person who feels as if they deserve nothing.  Seek out a support group online or in your local community.  Try  http://online.supportgroups.com/ http://www.mentalhealthamerica.net/find-support-groups Some of the many signs that you may want to seek professional therapy include  having emotions that are frequently overwhelming, living through a severe trauma, having frequent stomach or headaches, or other unexplained illnesses, and strained relationships. If the feeling that you deserve nothing persists for a long time, you may be clinically depressed. Depression is different from sadness; it involves long term feelings of hopelessness and worthlessness. Some signs that you might be depressed and should seek counseling include  losing interest in things and people you used to enjoy, long term lethargy, a drastic change in appetite and sleep, inability to concentrate, a drastic change in mood (especially increased irritability), an inability to concentrate, long term negative thoughts that won’t stop, increased substance abuse, aches and pains that you can’t explain, self-loathing, or the feeling that you are completely worthless.


Nhận lỗi trực tiếp. Thành khẩn. Nói sự thật. Đừng cố nói chuyện với mẹ khi tình huống đang gay gắt. Chọn thời điểm thích hợp. Đừng để quá lâu. Lắng nghe những gì mẹ nói. Đừng lôi những chuyện khác vào cuộc nói chuyện. Đừng bao biện cho những gì bạn đã làm. Cố gắng sử sai. Viết thư xin lỗi. Hiểu rằng tha thứ cũng cần thời gian. Biết rằng ngay cả mẹ cũng không hoàn hảo.

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No matter what, don't try to apologize by text or email. Talking to someone in an emotionally charged situation is difficult, but owning up to what you did will help her to see you are sincere. Use a respectful tone, and say your apology in a clear voice. Mumbling implies that you aren't owning up to what you did. If you don't know how to begin, say something like the following statement: "I am truly sorry that I upset you. I know I shouldn't get into fights with George. I let my temper get the best of me, but I really want to do better. I hope you can forgive me." Sometimes, you'll want to lie but don't, but you'll only be caught further if you do it again.. You'll be in even worse trouble then, and you'll have a harder time getting your mother to forgive you. Let her cool down a little bit. Approach her later when she's had a chance to think. Most importantly do not argue, it only makes things worse. Don't try to apologize while she is distracted by something else, like cooking dinner. Catch her in a quiet moment, and ask if you can talk to her for a minute. Understand if she doesn't want to listen to you. She may not be ready to hear what you have to say. Wait awhile, and ask again. That is, you have to own up to what you did in a timely manner. If you wait too long, your mother will think that you don't feel ashamed for what you did. Truly listen, and try to take in why she thinks you did wrong. The only way you can apologize for what you did is to understand why she's mad. Therefore, put yourself in her shoes. She's trying to help you grow as a person, so try to see it her way. Don't bring up what your sibling did or what's happened in the past. You'll only remind her of other bad incidents and make her angrier. For instance, don't say, "But Tracy stayed out last week and didn't get punished! Why are you mad at me and not her?" Bringing up the past incident will only stir up more feelings. Instead, say something like, "I know you're angry, and I really shouldn't have stayed out late. I'm truly sorry."...


Nhận ra biểu hiện của sự xung đột mang tính xung hấn thụ động. Xem xét cách bạn thể hiện sự giận dữ. Nhận ra rằng sự căng thẳng có thể kích thích sự xung hấn thụ động. Chú ý tới việc phủ nhận sự giận dữ. Để ý những hành vi xung hấn thụ động. Xem xét phản ứng của người khác.

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There is a passive-aggressive conflict style that commonly develops in a person with passive-aggressive tendencies.  Being able to distinguish the signs of passive aggression in others can help you identify it in yourself as well. Some characteristics may include:   Saying or doing things that are ambiguous Being cryptic and indirect with your intents or about what you want from the other person Sulking Taking on the role of the victim Procrastinating Telling someone that you're fine and there isn't an issue when you actually do Stage one of the passive-aggressive conflict cycle is the development of a belief that direct expressions of anger are perilous and should be avoided. Instead of expressing anger clearly when the feelings begin, the passive-aggressive person solves his anger issues by masking the anger with passive-aggressive behaviors. Stage two of the passive-aggressive conflict cycle is a stressful situation that triggers irrational thoughts based on the early life experiences that discouraged direct expression of anger. Stage three of the passive-aggressive conflict cycle occurs when the passive-aggressive individual denies his or her anger.  This denial can lead to projecting negative feelings onto other people, which results in the building of resentment towards others. Stage four of the passive-aggressive conflict cycle is to actually engage in passive-aggressive behavior. This includes (but is not limited to): denying feelings of anger, withdrawing, sulking, pouting, procrastinating, carrying out tasks inefficiently or unacceptably, and exacting hidden revenge. Stage five of the passive-aggressive conflict cycle is the reactions of others. Most people react negatively to passive-aggressive behavior and, often, this is what the aggressor is hoping for. This reaction then only acts as reinforcement for the behavior and the cycle will begin again.


Nhận ra bạn là "đủ". Học cách yêu cơ thể của bản thân. Ngừng so sánh. Tránh xa người hay phê bình. Thử thách định nghĩa vẻ đẹp của truyền thông. Từ bỏ chủ nghĩa cầu toàn.

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" Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough.  Believing that you are good enough can be much easier said than done. However, if you make the decision to believe this and take action almost daily, you can start to internalize this belief. Whenever you feel less than good enough, repeat this to yourself like a mantra: “I am good enough.” Say it again and again until you start to feel that it’s true. This can be much easier said than done. Still, when you reach a point of self-love for who you are at this very moment, it's priceless. Say you have a scar that you don't like on your chin. Want to love it? Think about the fact that your scar symbolizes that you were stronger than whatever tried to harm you. Here are some other ways to learn to love your body:  Stand in the mirror and look at the body part you don't like. Search for something positive about it. If you don't like the shape of your nose, maybe you can relish in the fact that it is free of blackheads. Do this daily until you start to criticize this body part less and less. Soothe your body regularly. Take long, relaxing baths. Get a manicure or pedicure. Try a new hairstyle or haircut. Visit the spa for a massage. Wear comfortable, flattering clothing. Don't feel the need to hide behind your clothes. Choose fabrics, styles, and colors that play on your best assets. If you dress in clothing that is fashionable and that fits you correctly, you will automatically feel more pulled together. You check out your best friend and notice how tall he’s grown, and think to yourself “I’m too short.” You see your sister’s new outfit and then comment that your own outfit looks “ugly.” You may not be sure why you do this, but...


Nhận ra bạn đang ở trong một mối quan hệ thao túng hoặc kiểm soát. Hãy xem có phải người kia không tôn trọng bạn không. Hãy xem người kia có thường xuyên đay nghiến bạn không. Hãy xem người kia có xấu hổ về mối quan hệ không. Hãy xem có phải bạn thường xuyên là người muốn gần gũi hay không. Hãy xem có phải họ gây áp lực cho bạn làm điều gì đó mà bạn cảm thấy khó chịu không.

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. This kind of relationship is unhealthy. In order for the relationship to survive, the manipulative partner would need to dramatically change his or her behavior. If he or she won't, or can't, it would be wise to end it as soon as possible. If you feel like your partner is running everything you do and threatening you if you want to act independently, then you have a major problem. If you are being manipulated or controlled, then this is one of the rare cases where you may not want to break up with the person face-to-face; if you're afraid of a violent reaction if you end the relationship, do it from a distance and have a friend help you pick up the pieces. If your significant other really cares about you, then he or she isn't going to demean you or be critical of you for no reason. If the person gives you constructive feedback to help you grow as a person that's one thing, but if the person is intentionally malicious, that's another. For example, if you drop and break something and your partner says something like, "You are an idiot, why don't you look at what you are doing for once in your life?" then that right there should be more than a sign that you need to leave that person and move on to somebody that will take better care of you. Your partner's lack of respect may be more subtle. Maybe the person pokes fun at certain aspects of your looks, makes jabs about your career, or hints that you're not very good at something. That's still disrespect -- big time. It's okay to fight now and again, and fighting can even be healthy for a relationship once in a while if it helps you discuss your frustrations in a constructive manner. However, if your partner is always yelling at you, disagreeing with you, calling you names, and generally being cruel to you for no reason, then it's time to get out. This is a huge red flag. If your partner is embarrassed to bring you around or even to say that you two are dating, then you have a major problem. There are few good reasons for the person to hide your love, unless the...


Nhận ra các triệu chứng phổ biến của PCOS. Nhận ra triệu chứng tâm lý của hội chứng PCOS. Xác định xem bạn có bị vô sinh.

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PCOS produces a variety of symptoms. These symptoms may vary between women. Not all women will have all symptoms. The symptoms of PCOS are often similar to other medical conditions, such as thyroid disease and Cushing’s syndrome. You should consult with your physician to ensure the correct diagnosis is made. Common symptoms of PCOS include:  irregular menstrual cycles acne irregular hair growth in typically “male” locations such as the chest, back, and face hair thinning or male-pattern baldness obesity or weight gain, especially with weight around your waist infertility pain in the pelvic area Your doctor will be able to determine symptoms that you cannot, such as androgen levels in the blood or high cholesterol levels. Several studies have shown that women with PCOS have a higher prevalence of depression than those who do not. PCOS is also linked to higher levels of anxiety and panic attacks in women. Depression and anxiety have many causes, most of which are complex. The presence of depression or anxiety alone is not enough to indicate PCOS. However, you should see a doctor immediately if you experience symptoms of depression or anxiety.  Symptoms of depression vary between women. Women with depressive disorders do not necessarily have all these symptoms. However, common signs of clinical depression include: Persistent feelings of sadness, emptiness, or worthlessness Feelings of hopelessness Irritability Fatigue and low energy Changes to appetite Changes in sleep habits Trouble concentrating and remembering Loss of interest in things or activities you used to enjoy Suicidal thoughts or actions   Symptoms of anxiety may also vary. You may not experience all of these symptoms. However, common signs of an anxiety disorder (as opposed to occasionally feeling anxious) include: Feelings of panic, uneasiness, or fear Changes in sleep habits Difficulty concentrating Physical symptoms such as heart palpitations, dry mouth, muscle tension, nausea, and dizziness Fidgeting or restlessness Shortness of breath, or...


Nhận ra các triệu chứng. Vặn hàm. Thực hiện nghiệm pháp Valsalva. Thực hiện nghiệm pháp Toynbee. Thổi bong bóng bằng mũi. Nuốt xuống trong khi bịt mũi. Chườm tấm sưởi hay vải ấm lên tai. Sử dụng thuốc làm thông mũi. Uống thuốc kháng histamine nếu vấn đề của bạn là do dị ứng gây ra.

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Whether from cold, allergies, or infection, swelling will prevent Eustachian tubes from opening and allowing air to pass. This results in pressure changes, and sometimes, the accumulation of fluid in the ear. When this happens, you will feel the following symptoms:  Ear pain or a feeling of "fullness" in the ear. Ringing or popping sounds and sensations that don't come from the outside environment. Children may describe popping as a “tickling” sensation.  Trouble hearing clearly. Dizziness and trouble keeping balance. Symptoms might be heightened when you rapidly change altitude — for example when flying, riding an elevator, or hiking/driving through mountainous areas This very simple maneuver is known as the first technique of the Edmonds maneuver. Simply jut your jaw forward, then wriggle it back and forth, from side to side. If the ear blockage is mild, this action can pop your Eustachian tube open and reestablish normal air flow. This maneuver, which attempts to force air through the blocked passage and reestablish air flow, should always be performed gently. When you try to blow out through blocked passageways, the air pressure in your body is affected. The sudden rush of air when you release your breath can cause a rapid change in blood pressure and heart rate.  Take a deep breath and hold it, closing your mouth and pinching your nostrils shut.  Try to blow air out through your closed nostrils. If the maneuver is successful, you will hear a popping sound in your ears, and your symptoms will be relieved. Like the Valsalva maneuver, the Toynbee maneuver is intended to open blocked Eustachian tubes. But instead of having the patient manipulate air pressure through breathing, it relies on the air pressure adjustment of swallowing. To perform this maneuver:  Pinch your nose closed. Take a sip of water. Swallow. Repeat this process until you feel your ears pop and open back up. It might look and feel silly, but this action, called the Otovent maneuver, can be effective for equalizing air pressure in your...


Nhận ra các đốm trắng khắp mình cá trông như muối. Thử tăng nhiệt độ nước để trị bệnh ich. Thay nước và làm vệ sinh bể cá. Xử lý nước. Dùng thuốc Aquarisol.

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Ich is a parasite that produces spots on the body. Also look for clumped fins and lethargy. He may also stop eating. Like velvet, this parasite is preventable if you treat the water right. Add 1 teaspoon of aquarium salt for a 2 1/2 gallons of water. For water conditioner, use a drop per gallon of water, though always read the directions first. If you have a large community tank, you can try raising the temperature to 85 degrees Fahrenheit, which will kill off the parasite. However, don't do it if your tank is smaller, as you may mistakenly raise the water too much and kill off your fish. With ich, you should change the water. Also, take time to clean out the water, as noted under the section about fin and tail rot and fungal infections. In a smaller tank, you can remove the fish first, clean it, and then heat the water to 85 degrees Fahrenheit before putting the fish back in. Be sure to put in aquarium salt and water conditioner before returning your fish to the tank. That will keep the tank from reintroducing the parasite to your fish. Use one drop of this medication per gallon of water. You can continue to add it everyday until the fish gets better. The medication kills off the parasites. If you don't have "Aquareisol", Bettazing can be used in a pinch.


Nhận ra cách bạn phản ứng với môi trường. Tìm cách để kiểm soát sự bồn chồn. Cẩn trọng khi dùng rượu bia và chất kích thích. Tập thể dục nhiều hơn.

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A crowded venue with music and many conversations happening simultaneously, a potpourri of aromas ranging from air fresheners, flowers, and food to perfumes and colognes, and perhaps a variety of lighting effects such as television screens or computer displays may overwhelm an individual with ADHD.  This can make the individual virtually unable to participate in a simple conversation, let alone excel at exercising business acumen or social graces. When a similar invitation presents itself later, he or she may choose to decline, perhaps resulting in a lost financial opportunity or isolation.  Social isolation can easily work its way into depression. You may choose to confide in a trusted friend who can act as an anchor during this type of event. This friend can be a focal point for you. He or she might also recommend that you step outside for a moment of relative quiet and regrounding when the situation hits a certain level. It can be difficult to sit still or to stop fidgeting if you have ADHD. Redirect these tendencies by squeezing a stress ball, for example.  If you find that you fidget at your desk, it might help to sit on a large exercise ball. Individuals with ADHD have a greater propensity for falling into substance abuse, and it’s harder to break away from that addiction.   It is estimated that “half of those suffering ADHD self-medicate with drugs and alcohol.” Exercise works wonders on the brain function of an ADHD sufferer, as it takes your mind off of anything you may be thinking about, and it also helps you get out some of the pent up energy you may have. Try high-energy activities like swimming or biking.


Nhận ra dấu hiệu thể chất của chấn thương tâm lý. Tìm hiểu sức ảnh hưởng. Hiểu rõ nỗi lo lắng. Tập trung vào tương lai.

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Sometimes particularly impactful experiences can leave noticeable physical traces indicative of emotional trauma. If you have certain symptoms, it could be the case that the painful memories you have are associated with some emotional trauma that is affecting your physical health. No two people will ever express their reaction to trauma in the same way, so it’s important to consider your own situation individually, perhaps in dialogue with a mental health professional.  Common physical symptoms of emotional trauma are trouble sleeping due to insomnia or nightmares, a racing or unsteady heartbeat, physical aches and pains all over your body, being easily startled, tiredness, trouble concentrating, agitation, being on edge, and tense muscles.  These symptoms can be signs of anxiety related to painful memories in the past. Engaging with and learning how to manage any anxiety that arises for you can help in easing the effects of painful memories in your everyday life. The first thing you have to figure out is precisely how painful memories might be impacting your current life. Because particularly impactful experiences in the past can affect you in the most subtle of neurological and psychological levels, you are not always aware of how they might be influencing your behavior in the present. While all of your current behaviors and ideas are influenced to some extent by past behaviors, those that have left painful memories often affect you more than others.  For example, you could experience a large degree of anxiety around lakes because of a near death experience in water, or you could perhaps unconsciously avoid certain activities or locations that remind you of a deceased loved one. Whatever the case, learning exactly how such painful memories might be affecting your life in the present in order to come to terms with them and incorporating their effects into your everyday life. To figure out how they are impacting you, take an inventory of how you react to certain things. Think back to any noticeable changes...


Nhận ra khi căng thẳng bạn trông như thế nào. Xác định nguyên nhân căng thẳng. Thừa nhận vai trò của bạn. Xác định nếu bạn bị căng thẳng vì chuyện quá khứ. Liệu bạn đang căng thẳng về tương lai.

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You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...


Nhận ra khi nào bạn có thể bước tiếp. Không được để nỗi đau “tái phát”. Sống tích cực trở lại. Luôn can đảm.

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There's no set time period for moving on from unrequited love. Everyone goes at a different pace. However, there are some signs that you're ready to move on from the person who wasn't interested in loving you.  You start noticing what is going on with other people. A lot of times when you're in the grieving stage you tend to get a little self-absorbed. When you start taking an interest in what everyone else has been doing you'll find that you're well on your way into the healing process. You've stopped wondering if it's the other person every time you get a call (especially if it's from a number you don't recognize). You've stopped seeing your own story in songs and movies about unrequited love. In fact, you've started expanding your repertoire to include things that aren't about love, or the pain of love. You've stopped fantasizing about your unrequited love suddenly coming to the realization that s/he does, in fact, love you and always has. Even when you're ready to move on, you can sometimes hit a relapse if you're not careful. It's like taking the stitches out of a wound too early. It's healing up nicely, but it's not ready for strenuous exercise quite yet.  Avoid doing things with the other person or letting him/her back into your life until you're sure that this won't cause you to get back on the swoon-train. If you do find yourself relapsing, don't sweat it too much! You've already put in a lot of work to get over them and that work will pay off. Setbacks happen and if you give up right away, it will be harder in the long run. Put yourself out there, meet new people, flirt, and remind yourself how great it feels to be a catch. Your confidence surely needs the boost – and in the meantime, you’ll meet interesting new people. In fact, every time someone is better in some way than the person you’ve been chasing – better looking, funnier, smarter, more down to earth – make note of it. It’ll put things into perspective.  You don't necessarily have to be on the look-out for a new relationship. Just enjoying...


Nhận ra khi nào bạn thấy áp lực. Xác định nguồn gốc gây ra áp lực. Tập hít thở sâu. Hỏi bản thân có thể kiểm soát tình hình không. Tìm một giải pháp hữu hiệu đối với nhân tố mà bạn có thể kiểm soát.

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Fidgeting, fast breathing, dizziness and angry outbursts are just some of the signs that stress is affecting you physically and mentally. Other signs of chronic stress may include:  Getting sick more often Feeling depressed Having aches and pains Dealing with digestive problems like constipation Performing poorly Making impulsive decisions Withdrawing from others Eating too much or too little Sleeping too much or too little Experiencing a lack of sex drive You must be able to point out the stressors that are most affecting you in order for you to make positive change. Stressors can be external factors, such as your job, or internal factors like perfectionism. Consider if any of these common examples of external and internal stressors apply to your situation.  Performance at work Performance at school Relationships (romantic and familial) Children Money troubles Perfectionism Rigid thinking Pessimism Chronic worrying If you are feeling an immense amount of pressure, excuse yourself or grab a few minutes alone to calm yourself.  Deep, diaphragmatic breaths can evoke your body's natural relaxation response and lower heart rate and blood pressure. A few minutes of this exercise can bring about calm and recenter you to focus on managing any stressful situations. Deep breathing can be done anywhere. If you are a beginner, however, aim to find a quiet spot where you can sit comfortably and undisturbed for a few moments. Take a normal breath. Follow up with a deep, cleansing breath in through your nose that causes your lower belly to rise. Hold the breath for 1 or 2 counts before exhaling slowly, letting your lower belly deflate as the air passes out through your mouth. Repeat the cycle several times until you feel more relaxed. Stressors that you can control are those that you can take some sort of action on to alleviate immediately. Focus on those. Trying to control things that are out of your control only cause more stress. If you can't control a situation, then you must move on to what you can control. When...


Nhận ra lý do chia tay. Tha thứ. Có hành động tích cực cho người ấy. Kết nối trở lại. Tham gia hoạt động giải tỏa căng thẳng cùng nhau.

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In order to work toward mending a relationship, you first need to understand what led to the separation.  Try making a list of everything that you think contributed to the problem. This will help you organize your thoughts and identify what may need to be done to mend the relationship. For instance, this might look like: anger, lack of time together, ignoring the problem, not responding quickly enough, walking away from conversations instead of dealing with them, and putting down the other person. Try completing a relationship worksheet which identifies your/your partner’s situation or concern, thoughts, feelings, behaviors, and the ultimate outcome. Forgiveness is associated with higher chances of having a resolution to a conflict. This is due to the notion that forgiving another person may produce a more positive outlook and emotional state overall. Instead of dwelling on what the other person did wrong, you accept her faults and mistakes. You do not necessarily need to forgive the person face-to-face initially. You can practice forgiveness by trying to understand where the other person is coming from (empathy). Remind yourself that mistakes are human. Engaging in pro-social behaviors can serve to mend broken relationships because positive actions may help the other person appreciate you and focus on the good aspects of the relationship.  Examples of pro-social behaviors are: apologizing, offering to pay for something, giving a gift, doing favors, giving complements, and helping out. Avoid insulting the person or engaging in anti-social behaviors such as: avoiding the person, yelling, hitting, throwing objects, etc. Some of the most important components of a healthy relationship are connection, intimacy, admiration, and support. Focus on reconnecting and spending quality time with your partner.  Set up a date with your partner where you can focus on reconnecting instead of focusing solely on discussing the problems within the relationship. This can take the pressure off and remind your partner of the...


Nhận ra mèo đang trong thời kỳ sinh sản. Tách mèo cái ra khỏi mèo đực. Cho mèo ngồi lên đồ vật có tỏa nhiệt. Chỉ sử dụng cây bạc hà mèo nếu có tác dụng trấn an chúng. Kiểm tra xem biện pháp thảo dược có hiệu quả hay không. Sử dụng Feliway trong nhà. Dọn dẹp khay vệ sinh. Chơi đùa với mèo.

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Make sure that the behavior your cat is expressing actually means that she’s in heat and not sick. An unspayed cat in heat will vocalize a lot, be restless, rub against people and objects, and roll around on the floor. If you stroke her lower back, she'll respond by raising her pelvis and shifting her tail to one side.  The normal breeding season for cats is between spring and late summer. She will likely go into heat during this time of year. Decide if your cat's in heat or sick. If she's acting restless, but not rubbing herself against everything and lifting her tail to the side, she may be in pain. Take her to the vet to find out what's going on. When she's in heat, your cat will grow even more excitable in the presence of males. Do not allow her outside at all, and close all windows and lock all doors, including pet flaps. To keep her calm (and prevent her from getting pregnant), you need to keep her away from all male cats. Isolation will also keep her safe — she may try to escape your home if she senses a male outside.  If you have a male cat in the same house, find a friend or hire a cat sitter to take him in for a couple weeks. If the two cats stay in the same area, they'll both act wild, and almost certainly end up mating. If male cats are visible through a window, cover the window with curtains or a piece of cardboard. Although success is not guaranteed, some people find that giving the cat a heat pack or a warm, wet towel to sit on keeps her still and calm. A microwavable heat pack may be the easiest option, since you can quickly reheat it once the cat starts acting up again. An electric heat pad/blanket is also a good choice. Cats respond very differently to catnip. Some relax and quiet down when given catnip, but other become energetic and aggressive. If you don't know how your cat responds to catnip, avoid this method. It may make the situation even worse. Note that this is only a temporary fix, but it might buy you an hour or two of peace. There are many herbal remedies on the market intended...


Nhận ra một số dạng phổ biến của lối suy nghĩ không đúng đắn. Tìm quyển nhật ký để viết. Theo dõi tình cảm của bạn trong nhật ký hằng ngày. Viết ra suy nghĩ tự phát. Viết ra suy nghĩ hợp lý để sắp xếp lại suy nghĩ tự phát.

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Dysfunctional thinking is a way of framing the world so that you feel you're always fighting an uphill battle. Some common examples include:   Polarized thinking: Not allowing for any gray areas in life, or thinking in “black and white.” Filtering or discounting the positives: Focusing on the negative of a situation and ignoring any positives. Fortune-telling: Thinking that you know what will happen in the future. Mind-reading: Thinking you know that others are thinking badly of you or that you are responsible for their negative feelings. Overgeneralization: Thinking that one bad experience guarantees more bad experiences. Blaming: Blaming yourself for things you are not responsible. Emotional reasoning: Thinking with emotions or letting emotions affect how you perceive an event. ”Should statements”: Using terms such as “should”, “must”, and “ought” to in your thinking; this is a form of judging yourself. Magnification and minimization: Thinking that make issues seem larger than they are or trying to ignore issues. Labeling: Using terms that diminish your whole self-concept by being known as a certain trait or mistake. Journaling can be a useful tool in order to analyze your own thoughts without outside help. Journaling can help you identify and change the way you think and behave. This practice has also been shown to help decrease stress, which can be a byproduct of depression and loneliness. Find whatever works best for you. This can be a notebook, loose-leaf notebook paper, or your computer. Our thoughts greatly influence how we feel and how we interpret and perceive our environments, our futures, and ourselves.  People who suffer with depression often have thoughts that they are worthless, unlovable, or undeserving, and they often have thoughts that their environments are overwhelming, have insurmountable obstacles, and that their futures are hopeless.   Many who suffer from depression feel powerless to change how they feel and the course of their lives. Our thoughts greatly influences our feelings and...


Nhận ra những nguy cơ của việc nhịn đại tiện. Đi khám bác sỹ nếu bạn gặp vấn đề với khả năng điều khiển đại tiện. Hiểu về cách con người đại tiện.

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There’s a lot of research on this. It’s really not a good idea to hold in your poop, especially repeatedly and for a very long time.  There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It’s essential for good health! If you don’t poop, your body will recirculate fecal water throughout the body. That’s pretty gross when you think about it. If you want to poop but can’t, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that’s different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment.   Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can’t make it to the bathroom on time repeatedly, see a doctor.  Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop.   Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum.  When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.


Nhận ra những điều bạn biết ơn. Tránh những nguyên nhân gây nên suy nghĩ tiêu cực. Nhắc nhở bản thân rằng mọi người đều có lỗi lầm. Đứng lên vì bản thân mình. Học cách chấp nhận lời phê bình có tính xây dựng. Chuyển suy nghĩ tiêu cực thành những câu hỏi hiệu quả. Tránh xa những người tiêu cực. Tìm kiếm giúp đỡ từ bác sĩ chuyên khoa.

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Comparing yourself to others is a common type of negative thinking. This practice can make it hard to feel any pride in yourself. If you notice that you are comparing yourself to others, it might help you to stop for a moment and identify something that you are grateful for. For example, when searching for something to feel grateful for, you might identify your good health or a loyal friend. Focus on this thing or person for a few minutes to get yourself into a more positive mindset. Consider why you so are grateful for this thing or person. Sometimes a simple change of scenery might help you to stop thinking negative thoughts. If you have been stuck in a negative rut for a while, get up and go somewhere else. For example, you could try taking a walk outside or sitting in a different room of your house for a while. Sometimes negative thoughts may stem from a belief that you have flaws and no one else does. Try to remind yourself that everyone has flaws, even if you cannot see them. For example, an office mate might seem like she has it all, but that person might be dealing with some serious personal issues that you know nothing about. No one has the right to hurt, insult, or intimidate you.  If you are being bullied or criticized in a way that is interfering with your pride, then you may need to reach out to someone such as a teacher, counselor, or human resources manager to stand up for yourself. Remember that people who bully and criticize others often do so because they are insecure about themselves. Realizing that someone who is picking on you may be lashing out because of their own person pain and problems may help you to cope with it a bit better. The criticism is not so much about you, then, as it is about their own feelings of inadequacy. Although you should defend yourself against insults, it is important to be open to constructive criticism. Criticism can be hard to hear, even when it is constructive. Learning how to accept and respond to constructive criticism can help you to improve yourself and...


Nhận ra rằng bạn cảm thấy mình như nữ chiến binh Wonder Woman khi ở bên chàng. Chắc chắn rằng bạn cảm thấy thoải mái khi là chính mình trước mặt chàng. Chắc chắn rằng bạn không cảm thấy xấu hổ khi ở cạnh chàng. Xem xét mức độ thường xuyên bạn nghĩ về các kế hoạch tương lai.

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He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a sweaty workout, when you're afraid, or while you cry. Do you feel the need to hide things around him? If you feel that you need to hide things about yourself or your life, then maybe he's not the one. He should love you no matter what, and if you worry that he'd leave you over your slightly-hairy wintertime legs, then maybe he isn't the one. Of course, that doesn't mean there won't be any conflict between the two of you! Differences in opinions and ideas will always come up, no matter how much you love each other. The key isn't unconditional agreement so much as it is a commitment to navigate conflict in healthy, respectful ways. Do you imagine the two of you cozying up on distant birthdays or holidays? Do you fantasize about the apartment, house, pets, or even children you may one day have together?


Nhận ra rằng bạn không cô độc. Tiến lên phía trước. Tự bản thân mình thực hiện hoạt động xã hội. Nghĩ đến việc nuôi thú cưng.

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Loneliness is a normal part of being human, but it can make you feel like you are abnormal. Reach out to a friend or family member and talk with that person about how you are feeling. As you tell someone about your feelings, you can also ask if they have had these feelings too. This process of reaching out and sharing with someone will help you to see that you are not alone.  Try saying something like, “Lately I have been feeling lonely and I wondered if you have ever felt this way.” If you do not have a friend or family member to talk to, reach out to a teacher, counselor, or pastor. Instead of persistently dwelling on how alone you feel, do things to get your mind off of your loneliness. Take a walk, ride your bike or read a book. Explore activities and hobbies, and don't be afraid to try new things. Having experience gives you a basis upon which you can comment in more social situations (thus talk to more people) and strike up conversations that will interest other people. Keep yourself busy. Having down time is what causes feelings of loneliness to creep in. Throw yourself into work or extracurricular activities. If you don’t have someone to go out with all of the time, don’t let that stop you from getting out and enjoying yourself. For example, if you want to go out to dinner or to a movie on a date, then take yourself out to a movie or to a nice restaurant. Although, at first, it may seem awkward to be doing things by yourself that you might normally do with someone else, don't hold yourself back. It is not strange to be by yourself and out doing things! Once you remember why you did these things before, you can enjoy the activity for itself again.  Take a book, magazine, or journal with you if you go out to eat or have coffee on your own, so you'll be occupied when you would usually be conversing. Bear in mind that people do go out on their own on purpose just to have "me" time by themselves; it is not as if people will look at you sitting alone and assume you have no friends. It may take some time to...


Nhận ra rằng bạn không đơn độc. Hãy tự hỏi bản thân rằng những cảm giác lúng túng này đến từ đâu. Nỗ lực để vượt qua sự nhút nhát. Ngừng lo lắng về những gì người khác nghĩ về bạn. Nhận biết nếu bạn mắc hội chứng lo âu xã hội. Hiểu rõ cảm xúc của bạn.

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You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...


Nhận ra rằng chảy máu mũi có nhiều dạng. Tìm hiểu nguyên nhân. Tránh một vài tình huống nhất định. Tham khảo ý kiến bác sỹ.

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The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face.  Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative.  Trauma to the face can also cause a nose bleed to occur. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur.  If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs...


Nhận ra rằng cảm giác là sự phê chuẩn của thế giới nội tâm. Hít thở sâu. Chú ý đến cảm giác. Đặt tên cho cảm xúc. Chấp nhận cảm giác.

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They are a result of how we think about the world around us. Positive feelings are those that ‘feel good’ and negative feelings are those that ‘feel bad’; they are not ‘right’ or ‘wrong’. Both negative and positive feelings are a normal part of the human experience. Allowing yourself to feel them puts you in a better position to change any situation related to your feelings. Feelings help us to identify our needs. For example, the feeling of fear began as a way to alert us to threats of danger to our survival. Feeling afraid might literally have been the difference between life and death for our early ancestors. Acknowledging that feelings have use, even when we don't necessarily enjoy those feelings, can help you manage them. Breathing exercises help you calm down, reel in emotion, gain control and feel more connected to your body. You can only process emotions when you are feeling relatively calm. Try the following breathing exercise. Place your hand on your stomach and inhale through your nose, counting to five. Feel your stomach rise as you inhale. Exhale through your mouth, counting to five. Feel your stomach fall as you breathe out. Where is it in your body? How intense is it? How is your breathing? What is your posture like? What does your face feel like? Is it getting stronger or weaker? Pay attention to the different parts of your body the emotion seems to be affecting. Notice your heart rate, your stomach, your temperature, your extremities, your muscles and any sensations on your skin. What word best describes it? Anger? Guilt? Anxiety? Sadness? Fear? For example, anger feels hot, pulses through your body and increases your heart rate, amongst other things. Anxiety can create shortness of breath, increases your heart rate, and can cause sweaty palms and feet, and tightness in your chest. It’s possible to feel more than one emotion at once. Try to acknowledge any and all feelings that you're experiencing. Let it pass through you without judging, resisting, or struggling against it. Allow it to be -...