Tham gia vào các hoạt động thể hiện cảm xúc. Ghi chép tự do. Thực hành chánh niệm. Thực hiện một bước tiến lớn. Thực hiện thay đổi nhỏ.

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There are a number of creative activities you can do to get in touch with your heart. The goal here is to open yourself to your heart, or your innermost desire. Styles of self-expression like those used in art therapy can help you become more open to yourself and your heart. Here are a few ideas for things you can do:  Music. Try joining a choir or taking guitar lessons. Art. Take a painting class or learn how to sculpt. Dance. Enroll in a salsa class or even exercise-dancing classes at the gym. Drama. See if there's any open theater groups around you that you can join. Acting is a great way to express your creativity. Life can cause your true desires and your daily routines to get crusted over with obligations and expectations. A practice like free-writing can help you access your heart and begin to develop a closer relationship with this essential part of yourself. Choose a topic and write it at the top of a piece of paper. The topic can be one word, like "travel," or it can be a short statement, like "what I think about traveling." Set a timer for 5 or 10 minutes and try to write about the topic without putting much thought into what you're doing. Don't plan ahead of time. The goal is to let your unconscious mind take over for you rather than letting the control center part of your brain hold the reins. There are two different ways you can live your life: being and doing. The "doing" mode is what many people find themselves stuck in a lot of the time. It's a necessary mode for our fast-paced, high-stress culture, and it's actually very useful for keeping up. However, the "doing" mode can make it hard to listen to your needs and slow down enough to enjoy life. Mindfulness meditation can help you strengthen the "being" mode of your life, which is the mode that will help you begin to follow your heart. Sit in a comfortable, upright position. Get used to this position for a few minutes. Begin to pay attention to what's going on in your experience. You will have a lot of stray thoughts, body sensations, and...


Tham gia vào các hoạt động để gây xao nhãng. Tham gia các hoạt động thể chất. Tham gia các hoạt động nhẹ nhàng và thú vị. Ăn gì đó. Khuyến khích họ hủy những kế hoạch không quan trọng.

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Go do something so your friend doesn't just keep dwelling on the upsetting thing. It really doesn't matter much what it is, just as long as your friend can stay busy and engaged in some activity.  Just get up and go for a walk if you're sitting around. Walk around the mall and window shop, or just walk around the neighborhood to get a change of scenery. Blow off some steam, but don't blow off too much steam. Grief isn't an excuse for abusing drugs, tobacco, or alcohol. Be the voice of reason if you're trying to help your friend feel better. Exercise helps to release endorphins in the brain that can help calm and restore the mind. If you can get your friend to do something physical, it can be a great way of getting some good feelings back the healthy way.  Try doing some meditative exercise, like some light stretches, or even yoga. For a fun distraction, play backyard sports, bike, or go for a walk. If your friend is feeling angry or frustrated, do something really high impact and physical to work it out. Hit the heavy back at the gym, or do some dead-lifts. If your friend keeps dwelling on some darkness, go in the opposite direction. Decide you're going to head to the mall and go window shopping, or that you're going to go swimming and eat popsicles. Get out all your favorite Disney movies and make popcorn and have a movie marathon and talk about your crushes. Do something light and fun, to keep from dwelling on the sad stuff. Watch a funny movie or a stand-up comedian to help shift their attention away from their own negative thoughts. Treat your friend to something special when they're feeling down. Go out for ice cream, or grab a bite at your favorite restaurant. Sometimes, grief can cause people to avoid meals and lose their sense of appetite, which drops the blood sugar and makes everything worse. Get a little snack and your friend might start feeling better. Sometimes, it's good to drop off a meal to a friend who's going through a tough time. Make up a pot of soup and drop it off. One less thing for...


Tham gia vào thị trường bất động sản nếu bạn muốn đầu tư lâu dài. Chuyển sang thị trường tiền tệ nếu bạn thích thử thách lớn hơn. Giao dịch hợp đồng quyền chọn để hạn chế rủi ro. Áp dụng chiến thuật bù đắp rủi ro đầu tư. Đa dạng hóa danh mục đầu tư bằng các loại hàng hóa.

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Your real estate investment can be active or passive. Active investment, such as trading properties or flipping houses, is more risky because property isn't particularly liquid. If you need to get rid of it, you may not be able to find a buyer. Passive investment is less risky, and may be a good place to start real estate investment. A popular option is to buy shares in a real estate investment trust (REIT). Each share represents a diverse bundle of properties, kind of like a mutual fund for real property. You can purchase shares through a broker. Forex, the international currency exchange market, is the largest financial market in the world. Currencies rise and fall in relation to each other, primarily based on the strength of each country's economy.  To successfully trade currency, you need a strong understanding of geopolitical trends and events. Be prepared to read a lot of international news every day so you can spot opportunities. It's usually smart to focus on one or two currencies so you can thoroughly research those countries' economies and keep up with the latest news. An option is a contract that gives you the right to buy or sell an asset at a certain price at a set point in the future. Since you don't have the obligation to buy or sell at that point, your potential losses are limited to the price you paid for the contract. To trade options, open a brokerage account, either online or with a traditional broker. The brokerage firm will set limits on your trading ability, based on your experience investing and the amount of money you have in your account. If you get into riskier investments, a solid hedging strategy will help protect your portfolio. The basic concept of hedging is to offset a possible loss in one security by simultaneously investing in another security that is likely to move in the opposite direction.  Most passive investors, who are simply investing for retirement or a long-term goal (such as money for their kids' college), have no use for hedging. However, if you're making...


Tham khảo bác sĩ hoặc chuyên gia dinh dưỡng có giấy phép đăng ký. Tiêu thụ ít nhất 1200 calorie mỗi ngày. Ăn đủ chất đạm. Bổ sung nguồn chất xơ. Giới hạn thời gian chỉ uống chất lỏng. Tham gia hoạt động thể chất thường xuyên.

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Speaking to your doctor prior to starting any new diet regimen is a smart idea.  They may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health.  A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss.  Speak with your primary care doctor.  They may know or can refer you to a local dietitian for additional help. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Consuming less than 1200 calories daily, especially for more than a few days, is not a safe or healthy way to lose weight.  Ensure that whatever juicing diet or plan you choose, that you're able to consume adequate calories daily.  Use a food journal or calorie counting app to track how much you're consuming each day. Try replacing only 1-2 meals with a juice instead of going on a completely liquid juice diet.  Consuming 1-2 well-balanced meals will help ensure you meet your calorie goal each day. Side effects of a very low calorie diet can include:  fatigue/exhaustion, weakness and hunger.  More extreme side effects can include nutrient deficiencies like anemia, loss of muscle mass and heart problems. Although juicing allows you to consume larger quantities of fruits and vegetables, juice provides little to no protein.  In order to maintain a healthy, well-balanced diet, it's important to consume adequate protein each day.  On average, adult women need to consume about 46 g protein daily and adult men need to consume about 56 g daily.  Add unflavored protein powder to your juice, which will help control your blood sugar and won't affect the taste. Try making a smoothie instead of only juice.  You can mix in nuts, seeds, nut butters, milk, yogurt or protein powder for a big boost of protein. Only juice for 1-2 meals a day and ensure to eat lean protein at all other meals and snacks. Some juice diets and juicers (like juice extractors) leave out the pulp from...


Tham khảo bác sĩ trước khi thực hiện. Làm dung dịch bột boric. Dùng i-ốt và muối Epsom.

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As with homemade treatments with natural ingredients, there is very little scientifically-backed evidence for the effectiveness and even the safety of homemade acne and blackhead treatments. You should talk with your doctor or dermatologist before attempting a homemade treatment — you could end up seriously damaging your skin, which could lead to far worse problems than a few blackheads. One recommended treatment is the application of highly diluted boric acid mixed with water. Boric is a mild acid that you can buy from the pharmacy. Mix one and a half cups of hot water with half a tablespoon of boric acid powder. Dip a face cloth into the solution and dab this onto your skin. You can leave this for fifteen or twenty minutes to work.  There are no studies supporting the use of boric acid for acne. There is evidence to suggest that it does have antibacterial and antiviral properties; however it has not proven to be effective for acne. Although diluted formulations are known to be safe for abrasions and treating vaginal bacterial disease, boric acid if not diluted properly can cause severe skin and eye irritation. In addition, there are a few case reports of patients who used an ointment containing boric acid that caused an acne eruption.  Be aware that boric acid is a pesticide and be toxic to infants if inhaled or ingested. This method is supposed to pull the plug of oil and dead skin out of your pore. Epsom Salts can be a good exfoliant. Mix a teaspoon of Epsom Salts with four drops of Iodine in half a cup of hot water. Stir until all the salts have dissolved and the temperature has dropped a little. Once the solution is at a safe temperature, apply to your face with cotton balls and let it dry. Then wash off and pat your face dry. Again, there is no evidence that this method actually removes blackheads. If left on your skin for too long or overused, iodine can cause severe skin reactions, or may put you at risk for hyperthyroidism.


Tham khảo bác sĩ về việc sử dụng melatonin để tăng cường giấc ngủ REM. Thận trọng đối với các loại thuốc kê toa có thể dẫn tới việc kìm hãm giấc ngủ REM. Dành từ 20 đến 30 phút mỗi ngày để tập thể dục.

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Recent studies have shown that taking melatonin supplements, about 3 mg a day, can increase your REM sleep and help you stay in the REM stage of your sleep cycling for a longer period of time. Your doctor can recommend a melatonin supplement, usually in pill form, as well as the prescribed dosage for your body type. Melatonin is also recommended for the elderly and people who work late shifts at night, as it can help to normalize your sleep cycle and be beneficial for your health overall. Many of the side effects of these drugs can have adverse effects on your sleep patterns and daytime alertness. Common medications that can disturb your REM sleep include:  Nasal decongestants. Aspirin and other headache medications. Pain relievers that contain caffeine. Cold and allergy medications containing an antihistamine. Certain diet pills and antidepressants. If you are taking any of these medications, try to reduce your dosage. Or research alternative methods to treat these issues so you can stop taking these over-the-counter medications. Daily exercise is proven to help people sleep and can help you stay in the REM stage of sleep longer. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about five to six hours before bedtime.


Tham khảo chuyên gia tâm lý. Loại trừ các vấn đề y khoa. Bạn cần kiên nhẫn trong thời gian tiếp nhận sự hỗ trợ chuyên khoa.

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The only surefire way to find out if you have DID is to get a psychological evaluation. People with Dissociative Identity Disorder do not always remember when they experience a certain state of consciousness.  Due to this, people with DID may not be aware of their alters so self-diagnosing can be particularly challenging.  Don't try to self-diagnose. You must see a professional to determine whether or not you have DID. Only trained psychologists or psychiatrists are qualified to diagnose the illness. Find a psychologist or therapist who specializes in assessing and treating the disorder.  If you have been diagnosed with DID, you can consider whether you want to take medication for it. Ask your psychologist for a referral to a psychiatrist. Sometimes people with DID experience memory issues and agitation, which can also be caused by certain medical conditions. It is important that you are also evaluated by your doctor (primary general practitioner) to eliminate any of the possibilities.  Also, rule out any substance use issues. DID is not caused by blackouts due to alcohol consumption or other substance intoxication. If you experience seizures of any kind, consult with your doctor immediately. This is a medical condition and not directly associated with DID. Know that it can take time to diagnose DID. People with DID are sometimes misdiagnosed. The primary reason for this is that many sufferers of DID also have other mental health diagnoses such as: depression, post-traumatic stress disorder, eating disorder, sleep disorder, panic disorder, or a substance abuse disorder. The combination of these illnesses present themselves in a way that the symptoms of DID overlap with the other disorders. As a result, the doctor may need some time to get to know the patient before making a clear diagnosis.  Don’t expect an immediate diagnosis on the first day you meet with a mental health professional. These assessments can take several sessions. Make sure you tell the mental health professional that you are worried you...


Tham khảo chuyên gia tư vấn hoặc chuyên gia trị liệu. Tìm một chuyên gia về liệu pháp nhận thức – hành vi (CBT). Tìm chuyên gia trị liệu sang chấn nếu bạn đã từng trải qua sang chấn trong quá khứ. Tìm một người mà bạn cảm thấy dễ chịu khi ở bên cạnh họ. Phân biệt những kiểu chuyên gia sức khỏe tâm thần.

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Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about...


Tham khảo các trang web cung cấp mẫu ghi chép biên bản họp. Dành thời gian duyệt từng trang web. Mở tập tin. Chèn logo công ty của bạn và các dấu bản quyền trong phần tiêu đề bên trên (header). Thay đổi tiêu đề. Thay đổi nền (không bắt buộc). Đặt tên các phần biên bản mẫu. Lưu những mẫu biên bản này vào máy tính xách tay của bạn để bắt đầu ghi chép biên bản. Rà soát mẫu biên bản.

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These pre-made templates will save you setup time organizing your minutes, and help prevent mistakes. Use their search features and scroll through the options to find one that is best for you. If you need a specific kind of template--general or standard, for example--browse through the sites for your specific needs and download it by clicking the “download” or “use template” buttons. Make sure you save it in an easy to find place so it doesn’t get lost. Now that you have it downloaded, unzip the file and open it in Microsoft Word or Excel. For the best quality and ease of use, use the latest version of Microsoft word. Keeping up to date will only make things simpler and allow you to make use of new features. Delete the other sample logo--but be sure to read the terms of use of whatever site you got the template from first. No need for any unnecessary legal troubles, right? In the title area, highlight the words “Meeting/Group” and type in your actual title for your meeting minutes. To make your minutes template look nicer and more professional, consider changing up the colors, or choosing an already made theme. It’s simple: find the “Page layout” tab and follow it to the “Colors and Themes” section. There, you can customize how your template looks. You can even make it match the colors of your company logo. There should be several field names along the template. Maybe you need more, maybe less, or maybe you just don’t like the way they’re labeled. Customize them to fit the needs of your meetings. If you continue to use Microsoft Office, things will be quick and easy, and you should be able to keep up with the meeting in an even more organized and precise way than before. Alternatively, you can print out your template to write your notes by hand, but make sure you maintain the field heights to make sure you can fit as much information in as you need. Congratulations! Your meeting minutes template is completed. Your productivity and accurateness during meetings should rise up exponentially now that you have a...


Tham khảo lời khuyên từ bác sĩ da liễu. Hỏi về thuốc bôi ngoài da. Trao đổi với bác sĩ da liễu về phương pháp mặt nạ hóa hoặc hay kỹ thuật mài da siêu dẫn.

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Ask your family doctor for a referral for a dermatologist that specializes in treating combination skin. You can also look up dermatologists in your area on the American Academy of Dermatology. Look at the background, expertise, and rates for each dermatologist and set up an initial consultation to see if the dermatologist is right for you.  Ask about different treatment options for acne: topical ointments, oral antibiotics, chemical peels, and light and laser treatments are a few examples. Ask your dermatologist for recommendations for cleansers, moisturizers, exfoliants, toners, and sunscreen. You can also ask friends or family for a recommendation. Check how long they have been seeing their dermatologist, how they feel the staff treats the patients at the office, and how accessible they felt information on procedures or treatments for combination skin issues was through the dermatologist. If over the counter products are not helping with your acne, your dermatologist may give you a prescription for a topical medication for your skin issues. There are three main types:  Retinoids: These drugs can come in the form of a lotion, a gel, or a cream. Your dermatologist will likely instruct you to apply the medication at night, three times a week, and then daily as your skin gets used to the drug. Retinoids are derived from vitamin A and plug your hair follicles, stopping the build up of oil, and acne. Antibiotics: Your dermatologist will likely prescribe a retinoid and an antibiotic (applied topically or taken orally) for the first several months of your treatment. You will apply the antibiotic in the morning and the retinoid in the evening. Antibiotics work by eliminating extra skin bacteria and reducing inflammation on your skin. These are often combined with benzoyl peroxide to help prevent the bacteria from becoming resistant to the antibiotics. Dapsone (Aczone): This treatment comes in the form of a gel and is often prescribed with a topical retinoid. If you use this treatment, you may experience side...


Tham khảo lời khuyên. Học cách thiền. Thiết lập kế hoạch hỗ trợ. Suy nghĩ về quá trình sinh nở. Thiết lập danh sách nhiệm vụ cần thực hiện. Chia sẻ về cảm xúc của bản thân.

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Talking to others is a great way to feel more prepared for a pregnancy. Draw on naturally available, realistic sources of information––family members and friends who have already experienced raising children. Discuss the emotional nature of pregnancy and parenthood with trusted friends and family members.  Individuals who have experience with pregnancy and parenthood can provide you with helpful advice and resources that can prepare you for the emotional changes that you will experience and the lingering emotional transformation caused by a newborn baby. Ask your friends to be honest. You can say, "What was the hardest challenge of your pregnancy?" Be respectful. Before asking personal questions, ask your friend if she minds discussing these personal issues with you. Many women state that meditation is incredibly helpful during a pregnancy. It can relieve anxiety and help promote restful sleep. Consider adding meditation to your pre-pregnancy routine.  If meditation is already a habit, it will feel natural to keep doing it when you are pregnant. Meditation has many emotional benefits, such as keeping you calm. Look for an app that has guided meditations. Begin by practicing for 5 minutes a day. Find a comfortable place to sit. Try placing a comfy cushion on the floor, closing your eyes, and concentrating on the mediation. Some couples have trouble naturally conceiving. This may not happen to you, but it can be helpful to address the problem before it occurs. Talk to your partner about whether or not you will be open to trying other methods of having a child.  There are many ways that a doctor can help you conceive. Consider whether or not you would be comfortable trying hormone therapy or IVF. Remember that adoption is an option. Many couples decide to adopt a child if they are unable to naturally conceive. Have an honest conversation with your partner about how important having kids is, and what you are willing to do to have them. Consider how you feel about giving birth. Would you like to work with a doula?...


Tham khảo những sản phẩm tương tự trước khi trả giá. Hỏi thông tin về mức độ cũ mới và lịch sử của đồ đạc. Kiểm tra tính chắc chắn của sản phẩm. Tìm "đồ cần sửa chữa" để mua được giá tốt. Xác định giá mà bạn sẵn sàng chi trước khi liên hệ người bán. Tính toán chi phí vận chuyển trước khi mua.

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Unless you're already a pricing pro (in which case you likely don't need this article), you shouldn't make a purchase without comparing 4-5 similar pieces of furniture. Note the price differences, and ask the seller about any discrepancies. If you're buying a bedroom set, for example, educate yourself on the average costs for a bedroom set. Check out these average price ranges for common furniture to get started:   Bed: $50-300  Dresser: $20-100  Desk: $25-200  Dining Room Set: $150-1,000  Table: $50-150  Sofa: $35-200  Arm Chair: $25-150. Has it needed repairs? How old is it? Any issues to comment on? Most sellers won't tell you their furniture is terrible, but you can get a sense for their pricing with good questions. If someone tells you "it is expensive because it is antique," make sure you know when it was made. If they can't tell you, or if it was made after 1970, it is not an antique. Take any price with a grain of salt. You want snug, tight joints and no wiggle. The piece should feel solid under your weight, especially chairs, sofas, and tables. Trust your own instincts on this -- if it doesn't look solid and well built, then don't spend a ton of money on it. If it's got a few dings or scratches, you might want to ask for $25-30 less than the asking price. Don't buy the furniture if it is cheaply built-- chances are good you'll just need to buy another one in a few years. If you're looking for a great desk, you don't need to spend $500 on the perfect piece. If the construction is good and you like the shape, but the surface is scratched, faded, or ugly, you might be able to get a great price for a good desk. A can of paint, or wood stain, is cheap. If you're willing to spend an afternoon refinishing a piece of furniture you can often save several hundred dollars. Ultimately, a piece of furniture is worth the price it is sold for. So, if you really like a piece, and have shopped around to find a good potential price, make an offer. If you can back up your offer with evidence of similar furniture...


Tham khảo tài liệu hướng dẫn của máy in. Vào website của hãng sản xuất. Nhấp chuột vào thẻ Printers (Máy in). Tìm dòng máy in của bạn. Tìm đường tải "Software" (Phần mềm). Nhấn vào đường tải dành cho phần mềm máy in của bạn. Chờ phần mềm được tải về. Giải nén thư mục phần mềm nếu bạn đang dùng Windows. Nhấp đôi vào tập tin thiết lập. Làm theo chỉ dẫn trên màn hình. Thử kết nối đến máy in.

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The manual may have a section with instructions specific to your printer model regarding what you can do to install your printer without the software. If this is the case, follow those instructions to find and download your printer's software. For example, you would go to http://www.hp.com/ for an HP printer. Some other popular printer manufacturer's websites are:  Canon - https://www.usa.canon.com/internet/portal/us/home/support  Epson - https://epson.com/  Brother - http://www.brother-usa.com/printer/ Each manufacturer website will vary in appearance, so you may have to poke around for this option at the top of the page. Either scroll through available models, or type your printer model's name into a search bar if applicable. You may have to re-enter your printer model in a search bar to find software here as well. Some websites place the Download Software link in very small text at the bottom of the page. Doing so should prompt the software to begin downloading to your computer. This can take anywhere from a few seconds to a few minutes. If prompted, select a save location first. older if you're on Windows. Simply double-click the folder, double-click the setup file, click OK when prompted, choose a location, and click Extract Here... to unzip the folder.  Mac users can simply double-click the folder to open it. If your software downloaded in one unzipped setup file, skip this step. On Windows computers, you'll first have to open the new unzipped folder and then double-click the EXE file in it. Mac users can simply double-click the setup file (most likely a DMG file) to run it. If you're on a Mac running MacOS Sierra, you may need to verify the software before continuing. What you see after double-clicking the software setup file will vary depending on your operating system and your printer in general, so just follow the on-screen prompts until the installation is complete. If your printer has a USB cable, connect it to your computer to see if your computer now recognizes your printer. If the printer...


Tham khảo tư vấn của huấn luyện viên cá nhân. Kết hợp tập luyện thể dục tăng nhịp tim. Kết hợp bài tập thể lực. Tìm bài tập thể dục yêu thích.

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Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...


Tham khảo từ điển để kiểm tra lại hậu tố bạn sử dụng. Tránh việc chuyển đổi từ nghe như biệt ngữ. Chỉ sử dụng việc chuyển đổi từ khi cách này truyền tải được giọng văn của bạn.

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If English is your second language, which suffix to use when converting verbs can get confusing. As there are no hard and fast rules when it comes to which suffix to use, don't be embarrassed to consult a dictionary after changing a verb to a noun. It can never hurt to double check. Many people consider changing verbs to nouns a form of poor writing. This is because it often sounds jargon heavy. Terms used in business, computing, or sports can sound like meaningless jargon if you use the noun form over the verb form.  For example, take the sentence, "The boss conducted an investigation about the allegations." It's a little wordy, and it's easier to simply write, "The boss investigated the allegations." For instance, while you could say, “The team did a review of the tape,” it doesn’t flow well. Instead, go with, “The team reviewed the tape.” Using nouns as verbs can be helpful if you're trying to sound less emotional and more objective. If dealing with sensitive information, for example, it can be beneficial to sound a little technical. Be aware of when you're using conversions and whether they convey the proper tone. For example, take the sentence, "He retaliated by filing a lawsuit." As this is a sensitive situation, you may want to phrase it in gentler terms. You can use the noun form to write the more played down sentence, "The lawsuit may have been a form of retaliation."


Tham khảo về phẫu thuật. Phẫu thuật ép bóng. Hỏi ý kiến bác sĩ về tiêm glycerol. Đốt bằng sóng cao tần. Tìm hiểu kỹ thuật xạ phẫu bằng dao gamma. Phẫu thuật giải ép vi mạch. Hiểu về thủ thuật cắt dây thần kinh.

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Trigeminal neuralgia is a progressive condition. Although medications can help you manage symptoms over time, more aggressive cases of this condition can lead to permanent damage to the trigeminal nerve, which can result in debilitating pain or partial permanent facial numbness. If you do not respond to medication surgery may be considered.  Your doctor will work with you to help you choose the best surgery based on your health and medical background. The degree of severity of your trigeminal neuralgia, prior history of neuropathy, and general health all factor into the options that are available to you. The overall goal of surgery is to minimize damage to the trigeminal nerve as trigeminal neuralgia advances and to improve quality of life when medications no longer effectively manage pain. The goal of balloon compression is to slightly damage the trigeminal nerve branches so that pain impulses cannot be transmitted.  During the procedure, a small balloon is inserted into the skull through a catheter and as it inflates, the trigeminal nerve is pressed against the skull. This is typically an outpatient procedure that is performed under general anesthesia, although sometimes an overnight hospital stay is needed. Balloon compression results in about two years of pain relief. Many patients experience temporary facial numbness or weakness in muscles used for chewing after undergoing this procedure, but are generally relieved of pain symptoms. Glycerol injection is used to treat trigeminal neuralgia that particularly affects the third and lowest branch of the trigeminal nerve.  During this outpatient procedure, a thin needle is inserted through the cheek into the base of the skull and near the 3rd division of the trigeminal nerve. Once the glycerol is injected, it damages the trigeminal nerve, resulting in pain relief. This procedure usually results in about 1 to 2 years of pain relief. Radiofrequency thermal lesioning, also known as RF ablation, is an outpatient procedure consisting of coagulating nerve fibers...


Tham khảo ý kiến bác sĩ da liễu. Hỏi về phương pháp điều trị laser. Cân nhắc sử dụng phương pháp phẫu thuật micro-punch. Suy nghĩ về việc dùng kem bôi ngoài da do bác sĩ kê toa. Hỏi về liệu pháp quang động lực. Tìm hiểu về thuốc isotretinoin. Hỏi về liệu pháp áp lạnh. Tìm hiểu về liệu pháp đốt điện. Giữ vệ sinh tốt.

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If you notice little bumps on your genitals or around the borders of your lips that aren't going away or are bothering you, get a referral from your family doctor to a dermatologist, who are skin specialists. The dermatologist will be able to diagnose your condition and put your mind at ease, because Fordyce spots can sometimes look like small warts or the initial stages of a herpes outbreak.  Fordyce spots are a very common phenomenon and appear in about 85% of the population at some time in their lives— males are a little more likely to develop them than females are.  It's important to realize that Fordyce spots are harmless, painless, not infectious and do not require treatment. Their removal should be for cosmetic reasons only. Fordyce spots are much more noticeable when the skin is stretched, and may only be seen during an erection (in males) or during pubic hair management (bikini wax) for females. If you decide to remove some Fordyce spots for cosmetic reasons, talk to your dermatologist about available laser treatments, which are the most common method of getting rid of them and certain other skin conditions. Vaporizing laser treatments, such as carbon dioxide (CO2) lasers, have been used with some success on Fordyce spots, but so have pulsed dye lasers. Ask your doctor which may be most appropriate for your condition and budget.  CO2 lasers were the earliest gas lasers developed and remains the highest-power continuous wave laser treatment currently available for various skin conditions. However, CO2 laser ablation can leave scars afterwards, so it may not be appropriate for Fordyce spots on the face. In contrast, treatment with pulsed dye lasers is more expensive than CO2 lasers, but may be less likely to leave scars. Micro-punch surgery is a procedure that involves using a pen-like device to punch a small hole in the skin and remove tissue. It's often used in hair transplant surgery, but research indicates in can be very effective for removing Fordyce spots also, especially on the genitalia. The...


Tham khảo ý kiến bác sĩ nếu bạn cần phải uống vitamin bổ sung và những vitamin này khiến bạn đau bụng. Xác định đúng loại và đúng liều lượng vitamin. Biết bạn cần uống những loại nào và lý do tại sao.

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If you are eating a well-balanced diet, she might advise you that taking extra vitamins is not necessary. Consult your doctor about alternatives if the problem of stomach upset from vitamins persists. This will help you not only avoid harming your stomach, but also best help your body. You should never take vitamins without first consulting your doctor. If your diet is consistent or you suffer from a chronic disorder, you may include vitamins to your daily routine to supplement what your body is missing.  Vegetarians should consider taking iron daily. This provides protein otherwise found in meats. People living without a lot of natural sunlight, or people who do not go outside regularly, should take Vitamin D. The sun naturally produces this vitamin, but people often lack enough. People who have office jobs or live in a climate without a lot of sunlight are especially at risk for Vitamin D deficiency. If your immune system is suppressed, or if it is flu and cold season, take Vitamin C. Vitamin C is a natural immune booster and can help your body resist illness.


Tham khảo ý kiến bác sĩ thú y về cách chăm sóc mèo lúc cuối đời. Cung cấp cho mèo giường ấm và đệm êm. Giúp mèo đi vệ sinh thoải mái. Theo dõi mức độ đau của mèo. Quyết định có nên an tử cho mèo hay không.

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Once it has been determined that medical intervention will not significantly prolong your cat's life, you'll want to talk with your vet about how to make your cat as comfortable as possible in her final days. Depending on your cat's symptoms, the vet may provide a prescription for pain medication, equipment to help her eat and drink, or bandages and salve to dress a wound.  Many owners are now turning to "home hospice care" to ease their pets' passing. The owners provide round-the-clock care to keep their pets healthy and comfortable for as long as possible. If you don't feel comfortable administering a certain form of treatment, you might be able to set up frequent appointments with your vet to get your cat the care she needs. Sometimes the best thing you can do for a cat who is nearing the end of his life is provide warm, cozy place to rest. At this point your cat probably isn't moving around very much, so he's probably spending most of his time in his bed. You can make his favorite place to sleep more comfortable by providing extra soft blankets.  Make sure your cat's bedding is kept clean. Wash the blankets every couple of days in hot water. Don't use a highly perfumed detergent, since this could be irritating to your cat. If your cat is experiencing incontinence, line the bed with towels that you can easily change out each time your cat urinates. Sometimes cats have trouble making it to the litter box to relieve themselves normally. If your cat is too weak to get up, you may have to carry her to the litter box every few hours. Talk with your vet about getting a sling for your cat to help her eliminate more comfortably. Your cat may be in severe pain even if she doesn't cry or flinch when you touch her. Cats exhibit pain more quietly, but with careful observation you should be able to tell when she is having a hard time. Look for the following signs of suffering:  The cat is acting more reclusive than usual The cat is panting or struggling for breath The cat shows reluctance to move The cat is eating or...


Tham khảo ý kiến bác sĩ thú y. Xác định lượng thực phẩm nên cho chó ăn mỗi ngày. Giảm lượng thực phẩm cho chó ăn. Thỉnh thoảng cho chó ăn vặt lành mạnh. Dạy chó hoạt động để có thức ăn. Kiểm soát quá trình giảm cân.

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Before you start your dog on a diet, check with the vet. Many clinics run a dog weight loss program where your pet is weighed and you can get specific instructions about how much to feed your dog. These regular weigh-ins, firm target, and moral support can make you more likely to succeed in putting your dog on an effective diet. Your vet may recommend one of the following diets:  High Fiber/Low-Fat Diet: These contain fiber which expand in your dog's stomach, making him feel full. The package instructions should clearly state how much to feed your dog based on a target (goal) weight. Metabolic diets: These are more high tech and feed the genes that improve your dog's metabolism. Increasing metabolism can make your dog burn more calories, causing him to lose weight. Pay attention to how much you're currently feeding your dog. If your dog is fed twice a day, weigh out the total amount so you know how much he's eating. However, if your dog has food constantly available, it's harder to determine how much he's eating. This makes it more difficult to know how much to cut down. If this is the case, look at the food package and see how much it advises feeding a dog at your dog's target rate. For most dogs, the package will advise a weight range. For example, 300 to 350 grams of food a day. You'd want to choose the lower amount of 300 grams. Once you've determined how much your dog needs to eat a day, reduce the amount by 5 to 10%. For example, if you are feeding 300g of kibble a day, 10% of this is 30g, so the new amount is 270g. Feed this reduced amount for one or two weeks and weigh your dog. Hopefully, he loses weight, but if he hasn't, deduct another 5 to 10% from his daily food amount. Weigh your dog again after feeding the reduced amount for another week or two. Don't be upset or worried if the portion size looks small or your dog pesters you for food. This is a normal concern when putting a dog on a diet. If you're really unsettled, you may want to feed a prescription weight loss diet instead. Since you'll be...


Tham khảo ý kiến bác sĩ về dược phẩm bán theo toa. Sử dụng dầu gội kháng nấm. Sử dụng dầu gội đầu chứa corticosteroid. Sử dụng các dược phẩm bán theo toa khác. Liệu pháp trị liệu bằng ánh sáng. Hỏi ý kiến bác sĩ về các lựa chọn điều trị khác.

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Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampoos are only used when over-the-counter treatments are not effective. The most common type of prescription shampoo used for scalp eczema is antifungal shampoo. Most antifungal shampoos have a concentration of 1% ciclopirox and 2% ketoconazole.  The most common side effects of these shampoos include irritation, burning sensations, dry skin, and itching. These shampoos are used daily or at least twice weekly during the prescribed period. Always follow the directions on the package or prescription. These shampoos help reduce inflammation and decrease itching and flaking of the scalp. The common corticosteroids shampoos include ingredients such as 1.0% hydrocortisone, 0.1% betamethasone, 0.1% clobetasol, and 0.01% fluocinolone.  Side effects usually occur after long-term use and may include thinning of the skin, itching, a stinging sensation, and skin hypopigmentation (the loss of the color pigments of your skin, which results in lightening of the skin). Most people who use these shampoos for only a short period should not experience negative side effects.  These prescription shampoos contain steroids, and a little of the medication can be absorbed into the bloodstream. If you have diabetes or sensitivity to steroids, you should be sure to discuss these complications with your doctor. Be aware that corticosteroid shampoos tend to be more expensive than other treatments. These shampoos can be used daily or twice daily during the prescribed period. The use of antifungal and corticosteroid shampoos at the same time may be safe...


Tham khảo ý kiến bác sĩ về kế hoạch luyện tập. Nếu mắc bệnh tiểu đường, bạn nên kiểm tra mức đường huyết trước và trong khi tập luyện. Tập luyện thể dục dựa trên kết quả kiểm tra đường huyết. Kiểm tra xê-tôn nếu lượng đường trong máu vượt quá 250 mg/dL (13,9 mmol/L). Tập luyện thường xuyên với mức độ vừa phải. Khi có dấu hiệu đau đớn hay phồng giộp, bạn cần phải ngừng tập và đến bệnh viện ngay lập tức.

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While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case:  If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma.  If the test result is between 100 and 250 mg/dL (5.6–13.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the...


Tham khảo ý kiến bác sĩ về loại và liều lượng Acidophilus sử dụng. Uống Acidophilus và thuốc kháng sinh riêng biệt. Biết cách uống Acidophilus để tăng cường hiệu quả. Tăng cường thực phẩm giàu Acidophilus.

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Your doctor will able to best indicate a daily dosage and the form of acidophilus to take. Dosages can range, however for antibiotics-associated diarrhea, 10 – 20 billion CFU per day has been shown to help.  Your doctor may suggest you take smaller or larger dosages depending upon the antibiotic taken, length of time you are taking the antibiotic, and your likeliness to get colitis. Some antibiotics, like cephalosporins, fluoroquinolones, and clindamycin, are more likely to cause antibiotic-associated diarrhea. In addition, there are many different dosage forms available such as capsules, tablets, and powders. Use only the form of acidophilus your doctor recommends. Do not mix different types of acidophilus, such as tablets or powders, because each formula contains different strains of bacteria. Use for as long as your doctor recommends. Generally probiotics are used for at least one to three weeks longer than the duration of antibiotic treatment. If you take both at the same time, they will not work as effectively. This is because the probiotic is promoting good bacteria, while the antibiotic is depleting your system of good bacteria. Take acidophilus at least one to two hours before or one to two hours after you take your antibiotic. Some recommend two to four hours apart. Make sure the supplement has not expired and has been stored correctly. Expired supplements or supplements that should have been refrigerated but were not may lose effectiveness. Make sure you take it routinely. Sometimes manufacturers or prescribers may suggest taking it with food or taking it right before breakfast as a higher gastric pH may be favorable. The most common of these foods is yogurt. Many commercial brands of yogurt contain probiotics, such as acidophilus. There are even brands that advertise the probiotics that they contain. Eating yogurt daily will add acidophilus to your diet, but a lower amount than if you take a supplement.


Tham khảo ý kiến bác sĩ về mức testosterone và dihydrotestosterone (DHT) của bạn. Trao đổi với bác sĩ về việc sử dụng minoxidil (Rogaine) cho mặt. Hỏi chuyên gia y tế về phương pháp lăn kim vi điểm để kích thích râu mọc. Tìm hiểu phương pháp cấy râu như lựa chọn cuối cùng.

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Testosterone can be broken up into 2 types, often referred to as T and DHT. DHT levels impact beard hair density, while T impacts beard hair thickness. Managing T and DHT levels under medical supervision may enhance your beard growth.  Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular strength-training sessions as a way to naturally boost testosterone levels. Rogaine, the most common brand name for minoxidil, is widely used to slow the progress of male pattern baldness. If applied to the face properly, it should help stimulate beard growth. However, even though Rogaine is available over the counter in many areas, you should always consult your doctor before using it on your face.  This may be a better treatment option if you have patches where your beard doesn’t grow in well, as opposed to wanting your entire beard to grow in faster. If and when you stop treatment, any new hair growth may fall out. Microneedling involves rolling a device on your face that’s similar to a lint roller—except instead of sticky paper on the roller, it has hundreds of tiny needle points. Some advocates for micro-needling believe the tiny pinpricks stimulate the hair follicles and enhance beard growth.  Some dermatologists and cosmetic surgeons use in-office micro-needling to address issues like acne. Talk to a medical professional you trust before undergoing micro-needling treatments or buying a device yourself.  If used correctly, the process should be safe and relatively painless. However, it’s essential that the device is sanitized properly before each use according to the product instructions (usually by soaking it in alcohol). If there are areas of your beard that simply won’t grow in, hair transplants may be your only choice. As with top-of-the-head hair transplants, individual hair follicles are relocated from one...


Tham khảo ý kiến bác sĩ về phương án phẫu thuật. Hỏi về phương pháp phẫu thuật lạnh. Hỏi về phương pháp đốt điện. Xác định xem phẫu thuật cắt bỏ có phải là lựa chọn thích hợp không. Hỏi bác sĩ về phẫu thuật laser.

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Your doctor may suggest these options when large numbers of warts are present or a large area is affected. Your doctor may also recommend one of these options if you’ve had several recurrences of HPV warts. An application of liquid nitrogen solution freezes the water found inside the warts, causing destruction of the cells that make up the warts. The provider will clean the area of the warts with an alcohol swab. An applicator tip containing liquid nitrogen will be applied to each wart until up to a 5mm margin of surrounding skin is frozen. An additional thirty seconds of freezing will be done until the skin turns white followed by a thawing period where the white area disappears. If the pain is bearable another period of freezing will be done.  Within 24 hours, a small fluid filled sac (bulla) forms over the treated area. An additional course of treatment can be applied in one to two weeks as necessary.  After two to four treatments within six to 12 weeks, 75-80% of patients experience a complete clearing of warts.  Store kits are available for this procedure, but healthcare professionals recommend having a doctor administer it. This uses a high-frequency electrical current needle to cut the warts. Your doctor will apply a local anesthetic to the area first. Following the procedure your doctor may prescribe pain medication if needed. Electrosurgery has been found effective for a small number of lesions on the shaft of the penis. For this option, your doctor will cut the wart out with a scalpel. For a minimal number of small warts, your doctor will inject 1% lidocaine anesthesia to numb the area. However, general anesthesia may be used for more extensive cases. Your doctor may suture the two sides of healthy skin back together depending on the size of the excised wart. This method uses a carbon dioxide laser to evaporate the wart and is especially helpful in recurrent cases. This is an outpatient procedure done at your doctor's office (usually a dermatologist). Your doctor will administer a general or...


Tham khảo ý kiến bác sĩ về việc cho trẻ uống các loại thuốc không cần kê toa giúp làm mềm phân. Không nên cho trẻ em uống thuốc nhuận tràng mà không tham khảo ý kiến của bác sĩ khoa nhi trước tiên. Điều trị tình trạng phân bị đóng khối (fecal impaction).

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Fiber supplements or stool softeners may make it less painful to have bowel movements. Though they are available over the counter, it is best to consult a doctor before giving them to a child.  The doctor will recommend a dosage that is tailored to your child’s age and weight. Common fiber supplements are Metamucil and Citrucel. These work best when your child also drinks at least a liter of water per day. Glycerin suppositories may also help when used occasionally. If feces are blocking the intestines, it may be necessary to give the child something stronger to force it to pass, but this should be supervised by a doctor. There are a few different kinds of laxatives, including:  A home remedy of mineral oil Bulk-forming laxatives (Ispaghula husk, Methylcellulose, Sterculia) which cause the body to retain fluid and form wetter stools Osmotic laxatives (Lactulose, Macrogols, MiraLax) which help the body pass stool by putting more liquid in the bowels Stimulant laxatives (Senna, Bisacodyl, Sodium Picosulphate). These are used when the stools are soft enough to pass but your child’s body isn’t passing them. These medications stimulate the muscles in the digestive tract to contract and push waste along towards the end. They are generally a last resort for treating constipation in children and used only short term in most cases. . If hard, dry stool has collected in the rectum, it may be necessary to do an enema or use a suppository to clear it out. These should only be done by the doctor or following a doctor's instructions.  A suppository is medication that is inserted in capsule form into the anus where it dissolves and is absorbed. Bisacodyl and Glycerine are often given as a suppository. An enema is medication in fluid form that is introduced into the large intestines via the anus. This is usually the most effective way to quickly clear out impacted stool.


Tham khảo ý kiến bác sĩ về việc dùng thuốc viên tránh thai. Cân nhắc đến việc áp dụng biện pháp tránh thai nội tiết tố. Dùng thuốc tránh thai khẩn cấp.

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Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...


Tham khảo ý kiến bác sĩ về việc tiến hành biện pháp điều trị bằng tia laser. Xem xét tiến hành phương pháp siêu mài mòn da. Tham khảo ý kiến của bác sĩ về việc tiến hành phẫu thuật thẫm mỹ như là biện pháp cứu vãn cuối cùng.

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Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.


Tham khảo ý kiến bác sĩ xem bạn có thể uống một lượng rượu vừa phải không. Tìm cách kiểm soát cơn khát. Cẩn thận với nước ngọt. Hạn chế uống nước ép cam.

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Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...


Tham khảo ý kiến bác sĩ xem có cần uống thuốc hạ LDL không. Ăn thực phẩm giúp hạ LDL. Hạn chế ăn chất béo bão hòa và chất béo chuyển hóa. Uống nước và trà xanh thay cho đồ uống nhiều calo.

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Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher.  Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol absorption inhibitors, resins, and lipid-lowering therapies. to lower LDL. Consume oats, whole grains and high-fiber foods. Brazil nuts, almonds and walnuts may help lower LDL. Since many of these can be snacks, it is easy for you to supplement your diet with heart-healthy foods.  Omega-3 fatty acids found in fatty fish, flax seed, flax seed oil and fish oil supplements can help lower LDL and raise HDL. Fatty fish include salmon, flounder, haddock, catfish, sardines, bluefish, herring, albacore tuna and anchovies. Eating substances called sterols and stanols may help. Sterols and stanols are in orange juice, some yogurt drinks and some margarines formulated to help fight bad cholesterol.  An easy way to add good fats is to swap out butter for canola or olive oil, or add flax seed. Saturated and trans fats are the "bad" fats, and double-whammies at that: they lower your HDL and heighten your LDL. Replacing saturated and trans fats with good fats (see above section) will help you lower your LDL levels.  Saturated fats include butter, lard, shortening, whipped cream, coconut, and palm oil. Trans fats include partially hydrogenated oils, margarine, ramen noodles, and fast food. Water provides essential nutrients to organs and doesn't contain any sugars that promote LDL. Green tea has substances that reduce bad cholesterol. While tests continue to shed more light on coffee’s risks and benefits, most agree that coffee corresponds to increased cholesterol levels.  Since most recent research has debunked many long-standing myths...


Tham khảo ý kiến bác sĩ xem liệu bạn có thể dùng thuốc NSAID (thuốc kháng viêm không chứa steroid) hay không. Bạn nên sử dụng thuốc NSAID theo như chỉ định khi triệu chứng xuất hiện. Dùng thực phẩm chức năng bổ sung vitamin để xoa dịu cơn đau. Trò chuyện với bác sĩ về việc sử dụng thuốc kê toa.

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Over-the-counter Non-steroidal Anti-inflammatory Drugs (or NSAIDS) can be very effective at relieving cramps. NSAIDS are not only analgesics (painkillers) but also anti-inflammatories, which means they help to stimulate blood flow to the uterus, thereby reducing cramping. They may also help reduce the amount of menstrual flow. Common NSAIDS include Ibuprofen and Naproxen.  Not everyone can safely use NSAIDS, however. People who are younger than 16, or who suffer from asthma, liver, or kidney problems should not take NSAIDS. Consult your physician before beginning any painkiller regimen.  NSAIDS are the most effective for cramps, but you can take alternative painkillers if you are not permitted to use NSAIDS. For example, painkillers such as acetaminophen might be helpful. In order for the NSAIDS to work effectively, you cannot delay taking them. Begin taking NSAIDS when you first detect your symptoms, and continue taking them as directed for 2-3 days or until symptoms subside. Be sure to follow all package instructions, however.  Consider keeping a menstrual diary so that you know when you can begin to experience symptoms each month. Be sure that you are not taking too many NSAIDS. Follow all instructions on the medication and from your doctor. NSAIDS do have some side effects, especially with long-term use, so be careful not to overdo your painkillers each month. While vitamins do not relieve pain if you are currently experiencing severe menstrual cramping, Vitamin D supplements might be able to prevent menstrual cramps from occurring in the first place. Other supplements that might help reduce cramping are Omega-3 fatty acids, Magnesium, Vitamin E, Vitamin B-1 and B-6. You should consult your physician before beginning a vitamin regimen to ensure that you will not experience any adverse effects. Always follow package instructions carefully when taking over-the-counter medicines and supplements. If your cramping is severe, talk to your doctor about prescription options to help you manage the pain. There are...


Tham khảo ý kiến bác sĩ. Bôi trơn ruột bằng một lượng nhỏ dầu khoáng. Thử dùng thuốc làm mềm phân. Dùng thuốc nhuận tràng thẩm thấu để làm ướt phân. Cân nhắc dùng thuốc nhuận tràng kích thích. Phá khối phân.

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Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have:  Rectal bleeding Severe weight loss Fatigue Severe abdominal pain Consult your doctor to determine what the right dose is for you.  Wait at least two hours after eating because it may prevent you from fully absorbing the nutrients. It will work within the next six to eight hours. Do not take it while lying in bed, because if you accidentally inhale some of it, it can cause pneumonia in your lungs. For this reason, do not give it to children younger than seven. Do not take mineral oil if you are pregnant, as it may prevent the uptake of nutrients and cause bleeding in the newborn if taken for a long time. These medications take moisture out of the intestines and use it to make your stool wetter.  Common ones include Colace and Surfak. Drink an extra few glasses to water each day when you take them. These medications work by generating more liquid in your intestines. This will also stimulate your intestines to contract and move stool along, though it may take a few days. Common ones include:  Milk of magnesia Magnesium citrate Lactulose Polyethylene glycol (MiraLax) These are useful if your stool is soft enough to pass, but your intestines aren’t contracting to move it through. These medications stimulate contractions and should work within 12 hours. Common ones are:  Senna Bisacodyl Sodium Picosulphate If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction.  A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed. An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor. Manual disimpaction requires your doctor or nurse to put on...


Tham khảo ý kiến bác sĩ. Bổ sung chất xơ một cách từ từ. Uống nhiều nước.

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Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods.  Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any time you add or subtract large levels of fiber, you are likely to experience gastric changes such as bloating and constipation. If you've been following a low fiber diet for a while and would like to return to a higher fiber diet, it's important to add in extra fiber slowly. A quick increase in extra fiber may cause GI distress and other uncomfortable side effects like: gas, bloating and cramping. As you increase your fiber intake, it's also extremely important to be consuming adequate fluids as well. Fiber can absorb water and you'll need to drink enough fluids to cover this absorption. As you increase your fiber intake, you must increase your water intake as well.  The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So if you weigh 200 lbs, you should drink 100 oz of water, or 12.5 glasses of water every day. This will help your digestive system move consistently and help prevent constipation. Stick to sugar-free and caffeine-free fluids for your best bet. Water, flavored water, decaf coffee and tea are good options.


Tham khảo ý kiến bác sĩ. Dùng thuốc theo toa hoặc thuốc phòng ngừa. Áp dụng liệu pháp oxy đối với chứng đau đầu cục bộ. Cân nhắc phương pháp điều trị khác.

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If home treatments do not help your headache, see your doctor. She can rule out underlying conditions and formulate a treatment plan for you.  Your physician will zero in on the correct diagnosis and exclude competing diagnoses in an attempt to pick the correct therapy. She will determine the need for additional testing at this appointment, which may include but is not limited to a blood pressure check, additional cardiovascular review, blood work, head imaging, and more. Depending on the severity and type of headache you have, your doctor may prescribe you a powerful pain reliever as well as a preventative medication to help stave off further headaches.  Your doctor may give you prescription pain relievers including sumatriptan and zolmitriptan.  Your doctor may give you preventative medications including metoprolol tartrate, propranolol, amitriptyline, divalproex sodium, and topiramate. Many of the preventative medications are especially effective on migraines because they counteract blood vessel constriction or the painful dilation stage. Some antidepressants may also help prevent extremely bad headaches. If you suffer from cluster headaches, oxygen therapy is considered to be one of the best treatments. You will inhale oxygen through a face mask, and your headache may be relieved in as little as 15 minutes. Oxygen therapy is most effective when used right at the start of a headache. You must resume treatment when another headache begins. There are other, more rare treatments you may want to discuss with your doctor. These include botox injections and  transcranial magnetic stimulation.  There are some studies showing that Botox, which is the Botulinum toxin type A, can help relieve and prevent bad headaches. Discuss this with your doctor should your headache not improve with standard therapy. Transcranial magnetic stimulation uses electric currents to stimulate nerve cells in the brain, which may help minimize the pain associated with headaches as well as their recurrence.


Tham khảo ý kiến bác sĩ. Hỏi bác sĩ về axit hydrochloric. Cân nhắc việc bổ sung enzyme alpha-galactosidase. Thử uống probiotic. Cân nhắc việc dùng thuốc nhuận tràng trị táo bón.

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Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.  If your gas pains are caused by an infection or food poisoning, your doctor might recommend short-term antibiotics. However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms.  Certain medications often lead to bloating and flatulence such as non-steroidal anti-inflammatory drugs (ibuprofen, naproxen), laxatives, antifungal medicines and statins (for high cholesterol), so talk to your doctor about your prescriptions drugs.  Your doctor may want a stool sample and may check the blood for celiac disease and do a breath test for lactose intolerance.  An X-ray or colonoscopy may be necessary in some cases. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric (HCl) acid. A lack of stomach acid production (a common condition of aging) can lead to inadequate protein digestion, which can ferment in the intestines and produce gas. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.  To help with protein digestion, eat your meat, poultry or fish course at the beginning of a meal instead of starting with bread and/or salad. The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little (compared to protein) to digest. Betaine hydrochloride is a popular...


Tham khảo ý kiến bác sĩ. Không nên ảo tưởng và mong đợi quá nhiều. Dùng bữa đều đặn và lành mạnh. Tránh thức ăn không tốt cho sức khỏe. Cắt bỏ lượng Natri ra khỏi bữa ăn. Uống nhiều nước. Cân nhắc đến việc dùng chất dinh dưỡng bổ sung. Duy trì thói quen đi toilet. Rèn luyện sức khỏe. Luyện tập với mục đích tăng sức mạnh cơ bắp.

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Exercise and diet are key to losing weight with Thyroid disease. Because of this, you may not need medication for hypothyroidism. Your doctor can look at your specific case and determine how best to approach losing weight. Talk to your doctor about the best way to lose weight before you start on a diet and exercise program. You can also journal and keep a record of your weight loss. This can help you become more aware of what you're eating and how it affects you. Once you’ve talked about treatment for hypothyroidism with your doctor, put your weight plan into action diet and exercise. It’s important not to expect too much weight loss too soon.  Don’t expect the weight to fall off. Most people have to work very hard to lose extra weight, even after diagnosis. Losing weight gradually is the best way to keep it off long term. Some people may not lose weight at all. If you notice that you’re not losing weight, try adjusting your diet and begin an exercise regimen, which will help you take off the pounds. Ingest 1800-2000 calories every day. Do not go below 1200 calories a day. Eating 3500 fewer calories per week is equal to one pound of weight loss; therefore, losing 500 calories a day is the recommendation. Eating healthy, balanced, and regular meals will not only help you lose any weight that you put on because of thyroid disease, but also that may be from poor diet and lack of exercise. Foods that have moderate fat, complex carbohydrates, and low sodium, for example, are best for the disease and your general health.  Stick to a diet of about 1,200 nutrient-rich calories a day, which will also offset any non-thyroid related weight you gained.  Eat lean proteins such as chicken, ground sirloin, or edamame with most meals, which will give your metabolism a slight boost and help you burn more calories. This will also help you burn any fat that may be contributing to excess weight. Eat whole grains such as whole wheat, oatmeal, and quinoa instead of starchy counterparts like bread.  Avoid simple sugars. They are...


Tham khảo ý kiến bác sĩ. Ăn thực phẩm tốt cho sức khỏe vào khoảng thời gian đều đặn. Tập thể dục thường xuyên. Cân bằng Nhịp Sinh học.

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Maintaining your health is important, particularly if you suspect that you might have a CREB protein deficiency. Cognitive or psychological issues (e.g. anxiety) may be due in part to a lag in CREB protein activation, and can be treated with medications or targeted therapies. Visit a doctor if you experience memory, learning, or concentration issues, or if you want more information about boosting your CREB protein levels.  CREB protein levels are typically measured by way of a Western blot test, which is performed in a laboratory using a cell or tissue sample. This test can be ordered by your physician, or requested at a private laboratory.  Contact private clinics or laboratories in your area for price quotes for a Western blot test. The body’s production of CREB protein depends on the healthy functioning of the metabolic energy cycle. To keep this cycle running at peak capacity, eat a balanced and low-fat diet that is high in nutrients. It is equally important to eat at regular times of the day to keep your metabolic activity in check, which you can facilitate by keeping a food diary.  Keep your metabolism on track by eating meals and snacks at the same time every day. Opt for snacks and meals that contain fruits, vegetables, whole grains, and lean protein (e.g. a turkey sandwich on whole grain bread, with an apple and carrot sticks on the side). Stay away from high fat, processed foods (e.g. fast food fare like hamburgers and fries). Exercise creates a molecular response in the body that can increase the activation of CREB protein. Aim for 150 minutes of moderate exercise every week, or 75 minutes of vigorous physical activity. Moderate exercise may include things like walking or swimming, while more vigorous exercise could include running, jumping rope, or taking a spin class.  For instance, go for 30 minute walks five days a week to get moderate exercise. For an example of a more vigorous exercise routine, do 25 minute sessions of jump rope three times a week. Your Circadian Rhythm is an internal process...


Tham khảo ý kiến chuyên gia hoặc nhà tâm lý học. Trao đổi với bác sỹ tâm lý về các loại thuốc chống trầm cảm. Cân nhắc phương pháp điều trị thay thế.

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If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as well. In some cases, people suffering from sadness or depression begin to feel better by taking medication. Antidepressants can help alleviate chronic feelings of sadness or depression.  Your doctor may prescribe a selective serotonin reuptake inhibitor (SSRIs), such as fluoxetine, paroxetine, sertraline, citalopram, and escitalopram. SSRIs generally cause fewer side effects than other antidepressant drugs.  Your doctor may prescribe serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine , desvenlafaxine, and levomilnacipran.  Norepinephrine-dopamine reuptake inhibitors (NDRIs), such as bupropion, are not generally associated with the sexual side effects of other anti-depressants.  Tricyclic antidepressants are generally prescribed when other anti-depressants haven’t worked. These drugs-- including imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine, and protriptyline—can have significant side effects.  Monoamine oxidase inhibitors (MAOIs) are a last resort antidepressant. MAOIs, such tranylcypromine, phenelzine, and isocarboxazid, are also generally prescribed when nothing else works. Be aware these drugs can have serious side effects. You and your care providers may want to consider other treatment options if medications and lifestyle remedies are not working. From hospital stays to transcranial magnetic stimulation, these alternative treatment options may help you stop feeling sad.  If you are not able to properly care for yourself, you and your doctor may want...


Tham khảo ý kiến chuyên gia sức khỏe về thực phẩm bổ sung sắt. Xét nghiệm để biết tình trạng thiếu sắt. Tìm hiểu các loại thực phẩm bổ sung sắt không kê toa.

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Iron needs vary during different stages of life and for men and women. Young children, adolescents experiencing growth spurts, menstruating women, and pregnant women often have elevated iron needs. Many infants are given iron supplements or fed iron-fortified formula to achieve adequate iron levels. Anemic individuals or people taking antacids also may require iron supplements to ensure adequate intake. Your doctor can help you decide whether you need additional iron supplements.  In most cases, adequate iron intake can be achieved through the diet or through a standard multi-vitamin. Pregnant women taking prenatal vitamins may already be receiving iron supplementation. In many cases, a simple blood test can give immediate feedback on your current iron levels and alert you to a potential deficiency.  To confirm an actual deficiency or anemia, additional blood tests must be conducted. These can help determine whether the deficiency is caused by inadequate intake or another medical condition. The people most at risk of iron deficiency are pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure. People who live in developing countries are also at higher risk. Many iron supplements are available for purchase without a prescription.  Depending on your needs, a single low-dose supplement each day may help you achieve adequate intake. Remember that supplements are only necessary to make up the difference between your dietary intake and your iron needs. Infant iron supplement drops and other specialty supplements often require a prescription from a physician or nurse practitioner.


Tham khảo ý kiến của bác sĩ khoa nhi. Thực hiện bài tập rèn luyện sức mạnh cơ bắp. Bắt đầu với tạ nhẹ và dần dần chuyển sang tạ nặng hơn khi cơ thể bạn trở nên khỏe mạnh hơn. Tránh xa bộ môn powerlifting hoặc nâng tạ thi đấu. Thêm bài tập aerobic vào chương trình luyện tập mỗi tuần. Biết rõ rủi ro. Tránh tập luyện quá nhiều.

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Before your child or adolescent participates in any form of strength training it’s important they consult their doctor. Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effects to a young body. Receiving a medical evaluation beforehand, can help you and your child identify:  Training goals. Understanding the proper techniques. Risk factors, such as injuries and the use of steroids or other supplements. Please note that since the overall goal of strength training is to enhance muscle size, a discussion with a pediatrician about steroid use is highly important, especially if your child is involved in a competitive training program. This type of training mainly focuses on weight lifting but exercises using your own body weight (such as sit-ups and push-ups) as well as endurance and agility exercises can also be included to increase muscle strength and size.  Weight lifting is the most common strength training technique used in sports and basic workouts. To get started, consult a fitness trainer who can help you or your child learn each exercise and how to perform it correctly. Always warm up to reduce risk of injury by doing at least 5 to 10 minutes of cardio. Stretch lightly before each exercise and after the workout to increase muscle flexibility. Using weights that are too heavy can lead to an injury. Also, it is essential you learn to do each exercise correctly before adding extra weight.   Maintain your body mechanics during each move: move slowly, breathe, and understand the complete range of motion. If you do exercises hastily or using the wrong range of motion, you can risk injury. Listen to your body. The intensity of your workout depends on the number of repetitions, the weight, and how long you rest before sets. Don’t over exert yourself. However, you should still be pushing yourself. If you don't challenge your muscles and start moving on to heavier weights, your muscles...


Tham khảo ý kiến của bác sĩ trước. Súc miệng bằng nước cam thảo. Uống trà rễ cây thục quỳ. Sử dụng cây du trơn.

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Though many herbal remedies are safe for most people, do not assume that because something is natural it automatically means it is safe. Herbs can interact with other medications, and some herbs can worsen other medical conditions or may not be safe for certain populations, such as children, pregnant women, and the elderly. Always err on the side of caution and ask your doctor before trying a natural remedy. Licorice root should be simmered in water to create a gargle that will ease your sore throat. Licorice root has been shown to ease the discomfort of a sore throat post anesthesia, so it may work to ease a sore throat that was caused by throwing up as well. There are some medications that react with licorice, so check with your doctor if you are on medication for high blood pressure, kidney disease, liver disease, or heart disease. Marshmallow root tea has no relation to the fluffy white treat. Instead, it is a plant that has medicinal properties, including the ability to soothe a sore throat.  Marshmallow root tea is usually available at natural food stores and online. Marshmallow root can also ease stomach upset, so it may help with the cause of your vomiting, as well as the sore throat after vomiting. Slippery elm coats the throat with a gel-like substance that eases a sore throat. It usually comes as a powder or in lozenge form. If you get the powdered form you will want to mix it with hot water and drink it. Women who are pregnant or breastfeeding should not take slippery elm.


Tham khảo ý kiến của bạn bè. Tham khảo ý kiến của bạn bè cô ấy. Trực tiếp hỏi ý kiến của cô ấy.

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Your first resource should be your own buddies. Ask your friends if they've seen you and the girl together and ask their honest opinion about whether or not the girl has a crush on you. Your friends may have more perspective on whether the girl actually likes you, or if she's just playful and flirtatious with everyone. Ask them to be honest -- if they don't think she likes you, they should let you know.  Your guy friends may also know if the girl likes someone else instead of you. This could be helpful information before you try talking to the girl yourself. Just try not to ask anyone too chatty, or a guy who is very friendly with the girl. If you do, the guy may tell her that you asked, and he'll blow your cover. Asking the girl's friends if she likes you is basically as good as asking her yourself. But if you really trust one of her friends and don't think she'll report back to her friend, then go ahead and ask if the girl has a crush on you. Her friend will mostly likely know whether or not she likes you -- it'll just be a matter of whether or not she'll tell you. Don't make a big deal about it. Don't reveal your feelings about the girl. If you like the girl too and want to know her true feelings, don't be afraid to ask. Just find a time when you're both relatively alone and in a quiet place, and ask her if she has a crush on you. If you like her, you can even tell her first that you have a crush on her and want to know if she likes you too. Just speak calmly, make eye contact, and give her all of your attention to let her know she's important. But don't make it seem like too much of a big deal or you may scare her away.  If she does admit she has a crush on you and you like her, then ask her out on a date and see where it takes you. If she says she doesn't have a crush on you, react the right way. Don't get all upset or offended -- just play it cool and show her what a great guy you are.


Tham khảo ý kiến của chuyên gia vật lý trị liệu. Thực hiện bài tập giãn ngón chân. Thực hiện bài tập kéo giãn màng gân lòng bàn chân. Thực hiện các bài tập giãn bắp chân. Thực hiện động tác hạ gót hai chân. Thực hiện các bước ngăn ngừa viêm gân Asin trong tương lai.

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For severe cases of Achilles tendonitis, you should consult a physical therapist in order to come up with a strengthening regimen to suit your individual injury. A physical therapist will likely have you start with easier exercises and build to ones that place a greater stretch on the tendon. Even for mild cases where a physical therapist is not necessary, keep in mind that gentle strengthening and stretching options are always recommended when healing a tendon. To perform this exercise, sit in a chair with your heel on the floor. Reach down and pull your big toe up and back toward you. Hold the position for around fifteen seconds when you first start the exercise, but gradually increase time to thirty seconds. You can do this exercise for up to four repetitions at a time and five times a day. To perform this exercise, sit on the floor or a mat with your legs outstretched and knees straight. Loop a towel around your foot on the injured leg so that it passes just beneath your toes. Pull back on the towel with both hands to stretch your foot up toward you. Hold the position for 15-30 seconds. You can perform this exercise for up to four repetitions at a time and five times per day. This basic exercise is great for stretching calf muscles and your Achilles tendon. Plant one foot behind you with your heel flat on the ground. Lean against a wall with both hands and place your weight on your bent, forward leg. Slowly push your hips toward the wall while keeping your back foot planted. Hold the position for ten seconds. You will feel a strong pull in the calf of your back leg.  You can repeat this exercise up to twenty times on each foot daily.  You can find further instructions for this calf stretch exercise at: How to Stretch Your Calves Heel drops are eccentric exercises, which means they tighten a muscle as it elongates, making them great for stretching. To perform, stand with the front half of both feet on a stair, and then raise your heels up before lowering them down as low as you can. Since the back half of...


Tham khảo ý kiến của huấn luyện viên và/hoặc bác sĩ. Lên kế hoạch thực hiện bài tập tăng cường sức mạnh cơ bắp. Không nên tập quá nhiều bài tập tim mạch (cardio). Nghỉ ngơi thật nhiều. Tìm hiểu về kỹ thuật chính xác và hiểu rõ về rủi ro.

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Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout. If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm Hg, do not lift weights until you have normalized your blood pressure with medications. Strength training engages the muscles in your body and makes them work against a resistance. When you make your muscles work against a resistance, you are forcing your muscle fibers to respond to the added stress which leads to enhanced muscle size and definition. In order to build muscle, you need to add strength (also called resistance) training to your weekly routine.  Typical strength training programs use free weights (dumbbells, barbells), exercise machines, elastic tubing, or even just the body weight (pushups, pull-ups, crunches). Plan a balanced, total body  strength training program to build the muscles in your body (see third section). Muscle building is not fat burning. The best way to add muscle mass is weight training, while the way to get rid of muscles is extended cardio (you've never seen a Marathon runner with big muscles, have you?).  However, you should not forget cardio exercises entirely as these strengthen your cardiorespiratory system and have numerous other health benefits, including improving bone strength, reducing blood pressure, reducing risk of chronic illnesses (diabetes, cancer, cardiovascular conditions), and improved mood. Also keep in mind that reducing overall body fat with cardio can cause muscles to "pop," and your body can look leaner and stronger. The key when planning cardio routine during muscle-building season is to do shorter sprints instead of long, aerobic workouts. Focus on 20 minute high-intensity exercises with 30 to 60 second high-intensity...