Xác định chi phí vận hành. Xác định thị trường tiềm năng. Xác định trở ngại.

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You will need a solid business plan to present to any investors and the best place to start would be with determining your basic cost of operations. This will outline and help you determine how much money is needed to produce the product or offer the service you intend to offer or produce. It includes production costs, shipping, taxes, worker's wages, rent for workspace, etc.  Knowing your cost of operations will be vital to determining if your business will be profitable, since you will need to make more than this baseline in order to remain in business. Be realistic. How many people will realistically use your business? How much will they pay to use your services? If either number is too small in comparison to how much it will cost you to stay in business, then you should reconsider or change your plans. You will need to plan ahead for all of the problems which can get in the way of running a business.  Evaluate your competition; if their market share or product offering is too strong and stable, then you will have a very hard time breaking into the market. No one will want to buy an equally priced or more expensive version of a perfectly good product or service which already exists. You will also need to explore the associated regulations and laws, especially regarding taxes. You should ask your local state authorities, as well getting information from the IRS.  Make sure there are no prohibitive costs, such as equipment which is too expensive to make the business profitable. For example, cars didn't take off until Ford figured out how to make them cheap by building more efficient equipment.


Xác định chi phí đầu tư ban đầu. Xác định khoảng thời gian để phân tích. Ước lượng dòng tiền thu vào cho từng thời điểm. Xác định tỷ lệ chiết khấu phù hợp. Chiết khấu dòng tiền thu vào. Tính tổng dòng tiền chiết khấu và trừ đi khoản đầu tư ban đầu. Xác định xem liệu bạn có nên đầu tư hay không.

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This is “C” in the above formula. In the world of business, purchases and investments are often made with the goal of earning money in the long run. These sorts of investments usually have a single initial cost  — typically the cost of the asset being purchased. For example, let's imagine that you operate a small lemonade stand. You are considering buying an electric juicer for your business which will save you time and effort compared to juicing the lemons by hand. If the juicer costs $100, then that $100 is your initial investment. This is “t” in the above formula.  As noted above, businesses and individuals make investments with the goal of making money in the long run. To determine the NPV for your investment, you'll need to specify a time period during which you're trying to determine whether the investment will pay for itself. This time period may be measured in any unit of time, but for most financial calculations the unit of measure is years. In our lemonade stand example, let's say that we've researched the juicer we intend to buy online. According to most reviews, the juicer works great, but usually breaks after about 3 years. In this case, we'll use 3 year' as the time period in our NPV calculation to determine whether the juicer will pay for itself before it's likely to break. This is “P” in the above formula.  You'll need to estimate how much money your investment will make you during each time period for which it's earning you money. These amounts (or "cash inflows") can be specific, known values, or they can be estimates. In the latter case, companies and financial firms sometimes devote a great deal of time and effort to getting an accurate estimate, hiring industry experts, analysts, and so on. Let's continue with our lemonade stand example. Based on your past performance and your best future estimates, you assume that implementing the $100 juicer will bring in an extra $50 the first year, $40 the second year, and $30 the third year by reducing the time your employees need to spend juicing...


Xác định chính xác lý do vì sao bạn cần có không gian riêng trong mối quan hệ. Quyết định điều thực sự mà bạn muốn làm vì mối quan hệ. Lên kế hoạch thời gian và địa điểm để gặp mặt và trò chuyện.

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Take some time to really think about the reasons why you feel how you do. You may want to write down these reasons for you to reflect upon later. This will help you form answers to your boyfriend’s questions about your decision. Some common reasons for wanting space in a relationship are needing some alone time to decompress after a busy week, wanting to focus on a project, or taking care of private family matters. Your boyfriend will most likely want to know what taking some space apart means for your relationship. If you determine that you want to break up with your boyfriend, it is best to do so now. Togetherness and separateness are balanced in healthy relationships. In healthy relationships, you also feel like your own person and have friendships outside of the relationship. A good time would be when you are both relaxed, calm, and able to focus on listening to one another. A public place that is quiet where you can still talk may help you avoid a scene, like a park or coffee shop, would be a good location.


Xác định chó đực phù hợp để giao phối. Mang chó cái đến với chó đực vào đúng thời điểm. Tạo môi trường thoải mái cho việc giao phối.

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To breed your female dog with a male dog, you will need to find her a suitable mate. Look for a male dog of the same breed who is healthy and has no genetic faults or issues. You should meet with the male dog’s owner beforehand or with the breeder and discuss the dog’s health and medical history.  You should also confirm the male dog’s age. Most breeds should mate when they are between one year to seven years old. Make sure you talk with your vet before you mate your female dog with a male dog. Your vet should clear your dog of any health issues or problems before you start the breeding process. Often, male dogs do better when they mate with a female dog on their territory or home area. You may discuss bringing your female dog to the male dog at the ideal breeding time with the male dog’s owner. Set a mating date based on your female dog’s heat cycle so the mating occurs when she is most fertile.  Do not mate your dog on her first heat cycle. Wait until she has had one to two heat cycles to mate her. This will ensure she is healthy enough for mating.  You may also arrange for two matings between the dogs, twenty-four or forty-eight hours apart. This can help to increase the likelihood of your dog getting pregnant. Once the breeding date is set, you should bring the female dog to the male dog in a stress-free environment. The male dog’s owner should set up a space that is clean and open for the breeding. If the female dog is in the right stage of her heat cycle, she should warm up to the male dog pretty quickly. She will show signs of attraction, and if the male dog follows suit, the breeding should occur rather naturally. If the mating is not successful, you may ask the male dog’s owner about next steps. Professional breeders may offer a free service or mating session next time to make up for the failed breeding.


Xác định chương trình đã tạo ra tập tin DAT. Mở chương trình. Kéo tập tin DAT thả vào cửa sổ chương trình. Thả tập tin DAT. Xác nhận rằng bạn muốn xem tập tin khi được hỏi. Thay đổi phần mở rộng của tập tin DAT nếu cần thiết.

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Unlike most file types, DAT files can be created by virtually any program; as such, you'll need to know which program created the DAT file to figure out which program to use to open it. If you don't know which program was used to create the DAT file, you'll need to figure out which program to use before you can open the DAT file. Click or double-click the app icon of the program that was used to create the DAT file. Click and drag the DAT file onto the program's window to do so. Since your Mac usually won't view the DAT file as readable, you can't typically open the DAT file by using the File > Open menu in your selected program. This will attempt to open the DAT file in your program. In some cases, you'll receive a warning that the file's contents don't match its file extension (or similar). If so, click Yes or Open to prompt the DAT file to open. For example, opening an Excel-created DAT file in Excel may result in a prompt warning you that the file may be corrupted. You can click Yes to open the file anyway. If you want to avoid having to drag the DAT file into its program every time you want to open it, you can change the file's extension. Keep in mind that you must know the exact extension used for the DAT file, as changing the extension to use even a slightly different format (e.g., MP4 instead of AVI) can result in the file breaking:  Select the DAT file. Click File, then click Get Info in the drop-down menu. Click the triangle next to the "Name & Extension" category. Uncheck the "Hide extension" box if necessary. Replace the dat extension with your file's extension in the file's current name. Press ⏎ Return, then click Use .extension when prompted (e.g., for an XLSX document, you would click Use .xlsx here).


Xác định chất phản ứng và sản phẩm. Xác định tổng khối lượng của các chất tham gia phản ứng. Xác định nhiệt dung riêng của sản phẩm. Xác định sự biến thiên nhiệt độ của phản ứng. Dùng công thức ∆H = m x s x ∆T. Xác định tính chất nhiệt của phản ứng.

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Any chemical reaction involves two categories of chemicals — products and reactants. Products are the chemicals created by the reaction, while reactants are the chemicals that interact, combine, or break down to make the product. In other words, the reactants of a reaction are like the ingredients in a recipe, while the products are like the finished dish. To find ∆H for a reaction, first identify its products and reactants. As an example, let’s say we want to find the enthalpy of reaction for the formation of water from hydrogen and oxygen: 2H2 (Hydrogen) + O2 (Oxygen)  →   2H2O (Water). In this equation, H2 and O2 are the reactants and H2O is the product. Next, find the masses of your reactants. If you don't know their masses and aren't able to weigh the reactants in a scientific balance, you can use their molar masses to find their actual masses. Molar masses are constants that can be found on standard periodic tables (for individual elements) and in other chemistry resources (for molecules and compounds). Simply multiply the molar mass of each reactant by the number of moles used to find the reactants' masses. In our water example, our reactants are hydrogen and oxygen gases, which have molar masses of 2g and 32 g, respectively. Since we used 2 moles of hydrogen (signified by the "2" coefficient in the equation next to H2) and 1 mole of oxygen (signified by no coefficient next to O2), we can calculate the total mass of the reactants as follows:2 × (2g) + 1 × (32g) = 4g + 32g = 36g Next, find the specific heat of the product you're analyzing. Every element or molecule has a specific heat value associated with it: these values are constants and are usually located in chemistry resources (like, for instance, in tables at the back of a chemistry textbook). There are several different ways to measure specific heat, but for our formula, we'll use value measured in the units joule/gram °C.  Note that if your equation has multiple products, you'll need to perform the enthalpy calculation for the component...


Xác định chắc chắn là chú chim bị bỏ rơi. Bảo vệ sức khỏe khi tiếp xúc với động vật hoang dã. Tránh để lại ấn tượng sâu sắc với chim. Tránh cho chim uống nước.

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If it has feathers, it is a fledgling and could be learning to fly. Therefore, it should remain on the ground - only remove it if it is in danger from a predator, or the parents do not return within one hour. If the bird has no feathers, it is a nestling, so look around to see if you can spot the nest. Gently pick him up and place him back in the nest. House Sparrows were originally recorded in Eurasia, North Africa, and the Middle East but now live all around the world. Because there are so many sparrows globally, they are not a protected species. This means there are no laws prohibiting them being kept as pets. It is not advisable for pregnant women or people with compromised immune systems to handle baby birds. They may carry diseases, such as salmonella, which can infect humans. Always observe strict hygiene when handling the bird. Thoroughly wash your hands before and after care. Dispose of waste in a sealed bag. If the bird has too much human contact, it may start to think you are its parent and will lose its fear of you. This makes it difficult to release the bird back into the wild. If your intention is to rear the bird to a stage when it is strong enough to be released, then avoid picking the bird up and handling it, especially during feeding. You want to retain the bird's natural fear of humans.  Try to avoid the baby bird becoming imprinted on you. This means the bird assumes he is human rather than a bird and can lead to difficulties when releasing him back into the wild.  Do your best to avoid speaking to the bird. The goal should be to feed and care for the bird as if you are an "invisible force." Nestlings and fledglings are fed on an all insect diet by their parents, and do not drink water. If you try to drip feed the bird water, you stand a good chance of it inhaling water and drowning.


Xác định con người hoàn thiện nhất của bản thân. Đề ra mục tiêu cho bản thân Làm việc để đạt được mục tiêu hàng ngày.

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At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself.   Write down your values, strengths, and weaknesses.  Is there something I have ever wanted to do/achieve/accomplish, such as dancing, singing, writing, or playing a sport? Have I been thinking I could improve in any way, such as being kinder, or politer, more assertive? Are there any physical aspects of myself I could work on, such as losing weight, gaining weight, or building muscle? . Setting goals is an important part of achieving success. Research shows that setting specific goals helps people get what they want. Take advantage of this fact by setting both short and long term goals for yourself.  Write down a list of everything you want to achieve. Check over your list and seriously consider whether or not it is realistic. State your goals positively. Instead of “I want to be less worried about my appearance,” write “I want to be confident about my appearance.”  Be specific. The more specific you are, the easier it will be to define success. Once you have confirmed that your goal is achievable and realistic, get to work. Your goal may take time to achieve, but you have to begin somewhere.  Commit to the process. When you focus on the process, rather than the end point, you will find it much easier to stay on track.   Note that your long-term goal does not have to be set in stone, word-for-word. Times will change, people will change, and therefore, your goals will change. It's not an exact science, so you don't need to treat it like one. Allow yourself some room to grow. Create a checklist of things you should do every day to work towards your goal. Do those things every day without fail.


Xác định các dạng tiểu không tự chủ mà bạn có thể ngăn ngừa được. Cai thuốc lá Giảm cân để ngăn ngừa tiểu không tự chủ. Tăng cường lượng kẽm trong chế độ dinh dưỡng. Tăng lượng lycopene nạp vào. Ăn đậu nành nhiều hơn. Bổ sung a-xít béo omega-3 trong chế độ ăn. Giữ đủ nước cho cơ thể. Tập đi tiểu theo giờ. Tránh những thức ăn và nước uống gây són tiểu. Thử các bài tập Kegel. Tránh thuốc lợi tiểu. Cân nhắc tránh các loại thuốc giãn cơ. Xác định các thuốc điều trị cao huyết áp có thể gây són tiểu.

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Many of the underlying causes of incontinence unfortunately cannot be controlled. Benign prostatic hypertrophy, neurological disorders, stroke, prostate/bladder cancer, etc. cannot be prevented. However, you can take steps to minimize your risk of some of these underlying conditions. . One excellent way to reduce your risk of developing incontinence is to stop smoking. The National Institutes of health reports that up to 50% of bladder cancer cases are caused by smoking. Pressure in the bladder caused by tumors results in incontinence. If you need help quitting, schedule an appointment with your doctor, who can help you quit. There are prescribed medications to help you, and she can also help you find a local support group. . When you are overweight, extra pressure gets placed on your bladder. This extra pressure on your bladder can lead to incontinence. While losing weight may seem like a daunting task, it will be well worth it in the end. Start exercising more and make an effort to eat healthy foods. Other ways you can lose weight include:  Making sure that you get the right amount of protein, fruits, vegetables, low-fat dairy, and healthy carbohydrates each day. Your daily intake of each food group will depend on your weight, age, and health. If you should be consuming 2,000 calories a day, you should eat six to eight servings of grains, four to five servings of veggies, four to five servings of fruit, 3 – 6 ounces of protein, two to three servings of low-fat dairy, and two to three servings of fats and oils.  Developing an exercise routine and sticking to it. Your exercise routine should include cardiovascular training (like running or swimming), weight training (like doing push-ups or lifting weights), and flexibility training (like yoga or stretching). Limiting the portions of each meal you have. Choosing low-calorie snacks like fruits and vegetables. Research has indicated that men with prostate cancer had 62 – 75% decreased zinc in malignant prostate cells and that zinc plays a role in the progression...


Xác định các dấu hiệu. Biết về các hậu quả tiềm ẩn của nghiện phim khiêu dâm. Dừng làm bản thân căng thẳng. Tìm hiểu về những yếu tố kích thích.

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Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem:  Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What’s more, you’ll come to have negative associations with your own sexuality, which can make getting to the root...


Xác định các dịch vụ diệt trừ dịch hại bằng phương pháp tự nhiên. Gọi dịch vụ chuyên nghiệp để đối phó với kiến lửa. Làm theo lời khuyên của nhà cung cấp dịch vụ. Tấn công trực diện tổ kiến.

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Some exterminators specialize in using natural pest control methods. Search for one near you by doing an online keyword search for "organic insect and pest control" or "natural insect and pest extermination."  This kind of pest control is often poorly regulated. Some pest services are only "organic" or "natural" in name, but not in fact. Call exterminators and inquire directly about services, saying something like, "Could you tell me how your methods are all natural?" Fire ants rarely enter the home, but if they do, get help immediately. They're aggressive, and their stings are painful and can sometimes trigger an allergic reaction. If the ants must be sprayed, insist on the use of a bait that has an insect growth regulator, like abamectin, in it. Exterminators are professionals who have been trained not only in pest removal but also prevention. If you've had difficulty with any of the techniques mentioned here, ask the exterminator for their advice. For example, you may have looked high and low but were unable to find the ants' entrance into your home. An exterminator could help pinpoint this for you. Although you're not a professional, using this professional technique can have professional results. Sneak up on an ant nest on a cool day. Then pour several gallons/liters of boiling water into the nest entrance.  If you want to make the water more deadly, add vinegar, insecticidal soaps, citrus oil, pyrethrum insecticide, or ammonia.  Repeat this process every day or so until it seems that the ants have given up and moved. This may take several days to take effect.


Xác định các giá trị và niềm tin. Đặt mục tiêu phù hợp với giá trị cá nhân. Xoá bỏ lời bào chữa.

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Lacking an understanding of your personal values is like going on a trip without a GPS or a map of any kind. Values help us navigate through different circumstances, so that we lead a life that is personally fulfilling. To figure out some of your personal values, answer the following:  Which individuals have your greatest respect? What traits do they hold that you admire and why? If your home were on fire (any people and animals are already considered safe), what 3 objects would you save and why? What moments in your life were incredibly satisfying? What about the moment made you feel satisfied? After you have narrowed down a short list of important values, you must develop  S.M.A.R.T goals that support these values. Once you have developed goals that allow you to live out your values, do one thing that lets you move toward these goals daily. S.M.A.R.T. goals are:  Specific - clearly answer the "who, what, when, where, which, and why" Measurable - outline how you will assess your progress towards the goal Attainable - able to be achieved with the resources, skills, and abilities you have Realistic - the goal provides a challenge but also represents an objective that you are both willing and able to meet Timely - the determined time-frame must be feasible, while including some urgency The most common mental barriers to getting things done are often what we are telling ourselves on a daily basis. If asked why you haven't reached a particular goal, your response is because all the variables are not perfectly in place. These are excuses and you must remove them from the equation in order to achieve your goals.  Remove excuses by getting serious with yourself. Whatever you are using as an excuse is probably just a way to protect yourself from having to change. Setting SMART goals should help you to alleviate some of your excuses. For others, such as not having time, money, or resources, closely examine your life to determine what you can afford to cut out. Remove an insignificant activity or cost to prioritize a...


Xác định các kỹ năng của bạn. Tìm kiếm những người cần trợ giúp. Đóng vai khách hàng bí ẩn. Trông trẻ hoặc trông giữ thú cưng. Nấu nướng. Lau dọn. Dạy kèm. Đầu tư.

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Make a list of all of your skills. List everything from speaking a foreign language, to computer programming to solving complex mathematical equations. Once you know where your strengths lie you can begin to figure out how to use these skills to your financial advantage.  Try asking yourself questions like, "What are my three favorite accomplishments?" or "What activities make me the happiest?" This exercise will help you to identify both what you're good at doing and what you enjoy doing. Sometimes it can be hard to think of what skills you possess off the top of your head. Try finding a list of skills online then highlight the ones that apply to you. Don't be afraid to think outside the box. Even the most unusual skills can be harnessed for monetary gain. Can you twist balloons into animal shapes? Advertise your services for a children's birthday party! Everyone needs a helping hand from time to time. Why not take advantage of that fact and offer your services to those in need?  Offer to help an elderly relative or neighbor. They will appreciate you taking on some more physically challenging tasks such as mowing the lawn or doing the grocery shopping. Offer your babysitting skills. Busy moms and dads need some time to themselves every so often, so why not take the kids off their hands for a couple of hours? Offer to help people move house. Moving house can be a pain. So many boxes to pack, lift, stack, then unpack. Help ease the workload by offering your services. A ghost or mystery shopper is a person hired by a company to pose as a potential customer in a shop, hotel or restaurant. The ghost shopper will evaluate their experience based on the customer service, product quality, presentation and other details. If you fancy yourself as an undercover agent, this can be a fun way to make some extra cash.  You can apply become a mystery shopper on any number of websites, such as Secret Shopper or Market Force. Make sure to only accept assignments in your local area. Spending too much money on gas would defeat...


Xác định các loại cốc khác nhau. Bắt đầu với kích cỡ. Dành thời gian để điều chỉnh. Biết rõ sức chứa của cốc nguyệt san. Cân nhắc nhiều loại cốc khác nhau. Thử qua loại cốc dùng một lần. Cân nhắc chiều dài của nó. Lựa chọn loại cốc có độ cứng vừa phải. Chọn màu sắc.

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Many brands of menstrual cups are on the market and they offer several options for you to choose from.  Read the information provided by different manufacturers so you have a good understanding of the materials used in manufacturing and the features offered by their brand.  Variables include the size of the cup, color choices, disposable vs reusable, amount of fluid they will hold, stiffness of the rim, stiffness of the lower part that holds the fluid, overall length of the cup, width measured at the rim, and the materials used in manufacturing. There is no standard way to determine the correct size like you might do in choosing your shoes or your clothing. A “small” cup provided by one manufacturer may not be exactly the same as a “small’ cup provided by another. However, most manufacturers consistently recommend the choice of cup size, either small or large, based on general characteristics and categories of women.  Cups generally come in either a small or large. General guidelines provided are a starting place, then you may need to tweak your choice of brand and size to find the cup that completely meets your needs. If you are a teenager, have never had sexual intercourse, are under the age of 30, have never delivered a baby vaginally, or exercise often, then you may want to start with a small.  The smaller size has more to do with how it fits inside your vagina, and less to do with how much fluid it will contain.  A large size is suggested for women that are over age 30, have had a vaginal delivery, or have a heavy menstrual flow. Once you have chosen a brand and a size, take some time to get used to your menstrual cup. Wear a pad or pantyliner while adjusting to the cup to prevent leakage or spilling.  It may take two to three menstrual cycles to decide if your first choice is the perfect fit.  The companies that make menstrual cups understand it takes some adjustment. Many companies offer money-back guarantees for new users. The amount of fluid a menstrual cup can hold varies from one brand to another. ...


Xác định các mục tiêu dài hạn. Ghi chú về chế độ ăn uống trước đây của bạn. Dự trù tài chính cho chế độ ăn kiêng. Lên kế hoạch cho lối sống. Kết hợp với việc tập luyện thường xuyên. Nói chuyện với bác sĩ.

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People adopt different diets or eating styles for a variety of reasons.  Your ultimate, long-term goal will help you choose which diet plan is the best for you.  Some goals may include:  Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about them and whether you felt they were a good fit for your lifestyle.  For example, if you tried following a vegetarian diet, but missed eating meat.  Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day.  If a diet didn't work well in the past, you may want to consider other options. Sticking to a diet plan takes more than willpower.  It truly has to be a plan you can stick with long-term. Each diet or eating plan may come with a cost.  You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements.  But there are also many diets that require little to no extra costs.  Choose a diet plan that will fit easily within your budget so that you don't have to discontinue your new eating pattern due to high costs. Take advantage of "sign-up offers" or promotional rates when you can.  This may help you save a little money on some of the more popular dieting programs. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings.  Will these types of activities fit with your current lifestyle?  Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term.  Some diet plans require time spent cooking while others do the meal prep for you.  If cooking is something you don't typically enjoy doing, think...


Xác định các mục tiêu tài chính và mục tiêu cá nhân chủ yếu. Xác định chính xác các mục tiêu mà bạn muốn hoàn thành. Xác định số tiền cần có để đạt được các mục tiêu chính.

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Before you can create a solid financial plan, you need to be clear about your goals. Common financial goals include: planning for retirement, paying for education, purchasing a home, creating an inheritance for beneficiaries, or developing a financial “safety net” to guard against unexpected expenses, disasters, or life changes. You can find templates for worksheets to help define your financial goals by searching online. Ensure your goals adhere to the SMART acronym. That is to say, specific, measurable, attainable, realistic and timely.  For example, you may not be saving any money and your goal is to save more. Changing this goal to save 5% of your monthly income is not only specific, but it is also measurable (you can easily tell when you have achieved it or not), and likely attainable in a reasonable time frame. Write your goals down. This not only ensures you will remember them, but it keeps you accountable. A good system is to write short, medium, and long-term goals. For a financial plan to be successful, it is essential to quantify your goals. That is to say, take a specific goal, and translate it into a dollar figure.  For example, a common financial goal is retire by 60 or 65.  Although it is often stated that 70-80% of current income is a reasonable goal for retirement income, others have suggested 50-60% of income for couples, and 60-70% for singles is more reasonable.   If you are currently making $80,000 per year and are single, your retirement income should be around $40,000 per year using the 50% figure above. This would be an example of translating a goal (retire by 65), into a specific dollar figure ($50,000 per year of income). Once this amount is known, it is possible to create a plan to determine how much money saved and/or invested you will need to supplement your other sources of retirement income to hit the $50,000 year mark. You can find templates online to help you calculate your needs for retirement and other goals.


Xác định các phẩm chất cá nhân tốt. Thận trọng tìm kiếm sự tán thành của người khác. Thành thật. Hoàn thiện lòng tự trọng. Kiềm chế sự bốc đồng tiêu cực. Chú ý các hành vi có khả năng gây hại cho người khác.

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What makes a "good" person? Different people have different ideas and perspectives about what makes someone good, but there are a few traits that most will agree are desirable traits to have. Develop your own list of qualities you want to work on to become someone others look up to.  You may determine that "good" means having integrity, being reliable, and being honest. Some see goodness in humility, generosity and kindness. The ability to empathise with others and be nonjudgmental is another way to be good. There is nothing wrong with striving to be a good person. However, it's not a good idea to change yourself just to be popular. You can't be everything to everyone. Strive to be good for the sake of being good, not to impress others. After all, life is to express yourself, not to impress others.  If your mission to change yourself is motivated by other people's opinion of you, it will be easy to get off track. You may find yourself catering to others' expectations instead of doing the right thing. That said, it's fine to want to set a good example for others, especially children. If you are a parent, the values you exhibit will leave an impression on your kids. Being genuine means saying what you really think and backing up your words with actions. People admire those who are genuine because they don't try to pretend they are someone else, and you can trust they mean what they say.  To work on being more genuine, see if you're living by your values. For example, if you value protecting the environment, does your lifestyle reflect that? Doing things like recycling, carpooling, conserving water, and so on are ways to be true to your belief that it's important to protect the environment.   Accept your whole self. Everyone has areas they know they are strong in and areas they know that don't come as easily. Everyone must deal with mistakes and not seeing a payoff for their efforts on the first try. People don't have to be perfect to be good. Genuine people are comfortable with the fact that they still have...


Xác định các quy tắc quan trọng nhất. Chọn không quá 5 quy tắc cho lớp học. Đảm bảo học sinh hiểu rõ các quy định. Đặt ra các hình phạt. Đăng các quy định trong lớp học. Yêu cầu học sinh cam kết tuân theo quy định. Sử dụng cách truyền đạt không lời. Khen ngợi học sinh vì hành vi tốt. Huy động sự tham gia của cha mẹ học sinh từ sớm. Cung cấp cho học sinh các công cụ tương tác với nhau.

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Think about which rules will keep your class a safe and fun learning environment. Design rules to reflect this goal. These rules will be different depending on the ages of the students and the type of class you’re teaching. Some sample rules might include:  Treat others with respect. Take care of yourself. Take care of classroom property. Raise your hand to speak or to get someone’s attention. This will make it easier for students to remember them. These rules will guide behavior in a variety of circumstances so that you don’t need to spell out rules for every scenario. Take time on the first day of class to cover your classroom’s rules. Explain what each rule means. Give examples of how rules are followed or not followed. Tell students about consequences for breaking the rules. These might occur in stages, such as a warning, then staying after class, then detention, then visiting the principal, and so on. You might include a time-out or break for younger students. Younger students who are disruptive may need to be removed from a situation for a few minutes to recover their attention. Then they can rejoin the class. Make a rules poster and hang it in the classroom. Phrase the rules in positive ways. For example, instead of saying, “Don’t push other people,” you can write, “Treat others with respect.” Ask the students to come to an agreement with you about the rules. They can sign a pledge form or even just raise their hands. In doing so, they will promise to uphold the class rules.   Another way to get students to buy into the rules is for students to take ownership of them. Get their input when developing rules for the classroom.  Take time every now and then to talk about the rules and review them with students. Using hand signals, body cues and other tactics can be helpful in getting students’ attention. For example, you might turn the lights off and on when it’s time to wrap up an activity. Hand signals work particularly well with primary grades. Changing the non-verbal cues periodically will keep...


Xác định các triệu chứng của bàng quang tăng hoạt. Đến gặp bác sĩ. Đi tiểu theo giờ. Hỏi bác sĩ về các loại thuốc có thể sử dụng.

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An overactive bladder (OAB) is a syndrome which leads to an immediate and unstoppable need to urinate. Common symptoms of the syndrome include:  Urinary urgency (primary symptom) Urgency incontinence (not making it to the toilet quickly enough) High urinary frequency and nocturia (getting up at night to go) Your doctor will help you officially diagnose OAB as the underlying cause. Only 2% of men who suffer from OAB experience regular symptoms of incontinence, so your doctor will want to exhaust other potential causes.  Your doctor will likely perform a physical exam, as well as ordering  urinalysis to test your urine and potentially even a cystoscopy in complicated cases.  Findings also suggest the overactivity of the detrusor muscle, which is found in the wall of the bladder. Treatment involves behavioral therapy with a timed-voiding regimen. A timed voiding regimen involves going to urinate at set times—for example, every four hours—whether or not you actually feel the need to empty your bladder.  This is a bladder retraining regimen, and a form of cognitive behavior therapy. Trying to train the bladder to empty at certain times to prevent incontinence. A recent report has shown that biofeedback-assisted behavioral therapy (timed voiding) was shown to be superior to pharmacologic therapy with Oxybutynin or placebo in patients receiving treatment for detrusor instability.  Biofeedback is when a patient is attached to some electrodes that measure their subjective, unconscious physiologic responses. That way they can see in plain sight when their body is having a physiologic response (such as the urge to urinate, and attend to their needs) versus a “false alarm.” This ability to see factual data rather than guessing increases their accuracy of judging their bodies cues. There are some pharmacologic interventions, specifically Ditropan, which is dosed as 5 mg twice daily or 5 mg extended release tablet once daily. Combination therapies, using combination of behavioral, pharmacologic, and biofeedback are common.


Xác định các triệu chứng của rối loạn căng thẳng sau chấn thương tâm lý (hay PTSD). Giải mã nỗi lo lắng của bạn về tương lai. Chú ý nếu việc thiếu hy vọng biến thành nỗi tuyệt vọng bao trùm bạn. Cân nhắc đến gặp chuyên gia sức khỏe tâm thần.

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People with PTSD often experience hopelessness, among other symptoms. Consider whether you might be suffering from PTSD and talk to a mental health professional if you suspect that you are. Some of the common types of PTSD and their corresponding symptoms include:  Hyperarousal: irritability, agitation, difficulty sleeping, difficulty concentrating, feelings of panic, always ready to attack or respond Re-experiencing: nightmares, intrusive memories, and flashbacks, experiencing physical symptoms of a traumatic event, extra-sensitive to reminders of trauma Numbing: feeling disconnected or robotic, losing interest in people and activities, feeling hopeless, isolated, and/or depressed, avoiding thinking about people associated with trauma Research has shown that having unrealistic expectations for yourself—in a sense, having “false hope”—can produce anxiety. This anxiety can make it difficult to see the opportunities that are available to you. Unchecked anxiety can hinder your progress and make you feel less hopeful. In order to create realistic hope, as opposed to “false hope,” you need to learn to deal with your anxiety.  Try practicing systematic desensitization. Systematic desensitization eases people into distressing situations so that they can feel more comfortable with them. Start by learning basic relaxation techniques, such as deep breathing exercises or meditation. Then, perform such techniques in situations that make you uncomfortable. For example, if you start to feel anxious when thinking about plans for tomorrow, concentrate on your breath and regulate it as you imagine possibilities for yourself. As you become less anxious about situations that make you a little bit uncomfortable, challenge yourself to practice relaxation techniques in situations that make you feel more anxious. Keep progressing until you have tackled the situation that produces the most anxiety for you. Almost everyone experiences anxiety in certain situations or feels sad during short periods of their life. These can be helpful...


Xác định các triệu chứng của rối loạn lo âu lan tỏa (GAD). Đến một nơi bình yên. Nghe nhạc hoặc ca hát. Hít thở không khí trong lành. Tận hưởng một bữa ngon. Chạm vào một thứ gì đó dễ chịu. Vận động cơ thể. Học các phương pháp thư giãn. Dùng phương pháp tưởng tượng.

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For people with GAD, the stress of everyday life never subsides. GAD makes worries that would otherwise be minor seem insurmountable, making it difficult to get through the day. GAD can develop slowly over time, and it sometimes runs in families. Symptoms can get better or worse over time, and it's important to learn healthy ways to manage them. Symptoms of GAD include the following:  Your worrying is uncontrollable and you can't avoid thinking about things that make you anxious. You are unable to relax or be by yourself. You have trouble sleeping because you can't stop worrying. You experience a constant feeling of dread. Your worrying is affecting your job and social life. You can't relax unless you have a plan; you need to know what will happen in the future. You feel edgy, restless, or jumpy. Studies that show heightened activity in the fear part of the brain for people with GAD. Going to a place that relaxes you can help you find relief. Getting outside into nature, for example, has many health benefits. including stress and anxiety reduction.  Sometimes getting a change of scene can help ease the symptoms of GAD. For example, if you've spent the afternoon in your house feeling worried about unpaid bills, taking a walk around the neighborhood might help you get your mind on other things. Try setting aside a room in your house where you can sit peacefully. Fill the room with things that comfort you, such as candles with calming scents or calming artwork. This can be effective if you need a moment's break from worrying. If you are listening to music or concentrating on singing, you will not be worrying or feeling anxious. It is very difficult to do both at the same time. While listening requires your brain to send messages to your ears, it distracts you from thinking too much about your worries. Singing lowers your stress and allows you to open your throat and release emotions that you might feel are struck and causing problems. If you are feeling worried in any situation, then hum a tune to yourself. Keep...


Xác định các triệu chứng của tiểu không kiểm soát khi gắng sức. Xác định các nguyên nhân gây tiểu không kiểm soát khi gắng sức. Đến gặp bác sĩ. Giảm cân. Tập luyện các bài tập Kegel. Cân nhắc về lựa chọn phẫu thuật giảm cân.

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Stress incontinence more often relates to leaking urine than some of the more myriad symptoms associated with overflow incontinence. You may notice the leakage when you laugh, cough, sneeze, jog, or lift heavy objects. Increased pressure on the bladder due to obesity or pregnancy is the most common cause of stress incontinence. Stress incontinence can also occur due to a lack of bladder sphincter pressure as a result of surgical complications. Surgeries commonly associated with this complication include prostate surgery and transurethral resections of the prostate. Stress incontinence can results from 10-20% of TURP surgeries or higher percentages from prostate cancer surgery. Your doctor will examine your symptoms and run a variety of tests to determine the best course of action for your case. For obese patients, this may include testing for metabolic disorders, such as underlying thyroid conditions, that may have caused the weight gain. If your doctor concludes that your weight has placed unnecessary pressure on your bladder, he or she will likely suggest that you lose weight as a primary treatment for the condition.  This will include turning to a healthy, well-balanced diet in conjunction with a regular exercise routine. You can find more information at How to Lose Weight and How to Eat Healthy. You may want to consult a dietician and a personal trainer to develop the best, healthiest plan for you in order to lose weight. Though known primarily for helping women to improve pelvic floor muscles after pregnancy, men can also perform Kegels to help with stress incontinence. Perform by clenching the muscles that control urination. You may initially have to practice by cutting off your urinary stream midstream to get a good idea of how the clenches should feel when doing them apart from actually urinating. Slowly clench while counting to five before using another five count to slowly release. Perform Kegels in sets of ten up to three times per day. For morbidly obese patients, their physician may recommend lap...


Xác định các triệu chứng khi cá vàng đang sắp chết. Quan sát các triệu chứng ở những con cá khác. Tháo bộ lọc và xử lý nước. Xử lý nước bằng nhiệt và muối. Cho cá ăn rau và thức ăn có hàm lượng protein thấp. Dùng nhíp loại bỏ ký sinh trùng. Sử dụng thuốc thương mại điều trị cho cá. Đem cá đến bác sĩ thú y.

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There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice that your fish isn’t eating or is losing weight, it might indicate internal parasites.  Swim bladder disease: see if your fish is swimming erratically, upside down, or rubbing up against surfaces it may indicate everything from bladder disease to improper feeding.  Fungal disease:  if your goldfish exhibits symptoms such as folded or torn fins, discolored spots, lumps or bumps, protruding eyes, pale gills, or is bloated, these can be signs of fungal disease.  Fin rot: this is one of the most common fungal diseases in fish and presents with symptoms such as milky white areas on the fins or tail and a ragged appearance of the fins. Once you’ve identified symptoms of a dying goldfish, see if any other fish in the tank are suffering from similar signs. This may help you identify what the underlying cause of your goldfish’s illness is. You can treat diseases such as fungal infections and tail rot by removing the tank filter properly and treating the water. This may help save your fish from dying.  Remove the active carbon filters in the tank and use commercial treatments such as Maracyn-Two for fin rot or methylene blue for fungal infections.  If you aren’t sure whether your fish has a fungal infection or tail rot, don’t use this treatment. Using chemicals to address a problem that doesn’t exist can seriously harm your goldfish. If you notice that you fish have white spots on their bodies, they likely have a disease caused by ich parasites or they may also have anchor worms or lice. Using a heat and salt method can help...


Xác định các triệu chứng thiếu máu nhẹ. Nhận biết các triệu chứng của bệnh thiếu máu nặng. Đến bác sĩ thử máu.

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Some people's symptoms are so mild, they may not realize it, but there are identifiable subtle signs of anemia. If you have only mild symptoms, schedule an appointment with your primary care provider. Mild symptoms include:  Fatigue and weakness since your muscles aren't getting enough oxygen. Shortness of breath, which is a sign your body needs more oxygen. You may only notice this when doing a physical activity, if your anemia is mild. Pale skin because you lack enough red blood cells to make up the red hue of your skin. Severe symptoms are signs that more of your organs are affected by the decreased oxygen in your bloodstream and are trying to circulate more blood through your body. These also indicate that your brain is being affected. If you have severe symptoms, see a doctor as quickly as you can. You may want to go to urgent care of the emergency room which can assess you sooner. Severe symptoms include:  Dizziness Headache Decrease in cognitive ability Fast heartbeat Your doctor will confirm anemia with a simple blood test called a Complete Blood Count, which determines the number of red blood cells your body has to see if they're too low. Your doctor can help you figure out if your anemia is acute or chronic. Chronic means it has been going on for a while and that you are in no immediate danger. Acute anemia means it is a new health problem and that the problem should be identified quickly to prevent progression to something more dangerous. Once a cause is determined, the correct treatment can be started. Your doctor may also order a body imaging scan (like a CT or MRI) or more advanced blood tests. If all tests are inconclusive, a bone marrow biopsy might need to be done.


Xác định các triệu chứng. Hỏi bệnh nhân họ có cần được hỗ trợ sử dụng bút tiêm EpiPen không. Gọi dịch vụ cấp cứu. Kiểm tra vòng cổ hoặc vòng tay y tế.

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. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is,  to develop allergies to things that previously did not cause a reaction.  In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms:  Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you.  Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000).  Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident.  These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do....


Xác định các triệu chứng. Tìm phương pháp điều trị và làm theo hướng dẫn. Thảo luận phương pháp điều trị xung điện (ECT) với bác sĩ. Tìm phương pháp điều trị tốt nhất. Hình thành thói quen hằng ngày.

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Being aware of common symptoms will help you and your loved ones treat your condition and alleviate some of your difficulties. Some of the symptoms and conditions associated with psychotic depression are:  Sleep disturbance. Decreased appetite. Suicidal ideation. Agitation and anger. Hallucination and/or delusions. Irritability. Deteriorating social and occupational life. Medication is commonly necessary to treat a person with psychotic depression. A doctor may prescribe an antidepressant to treat symptoms generally associated with depression and an antipsychotic to treat the symptoms of psychosis. Antipsychotics may only be prescribed for a short time. Depression will likely be the main focus of treatment.  Always comply with treatment guidelines and follow the directions of your psychiatrist, as well as your psychologist. Make sure you do not stop taking your medication without consulting your doctor. Suddenly stopping medication may be dangerous and may result in relapse. Psychotic depression is one of few disorders that may be treated by ECT. The treatment involves passing electrical currents through the brain, triggering brief seizures that change brain chemistry. While current ECT practices are relatively safe, be sure to discuss possible side effects with your doctor. Talk therapies are often recommended in conjunction with medical treatments. Your doctor or therapist will be able to help you find the best treatment options for your needs.  Cognitive behavior therapy can help identify problematic thoughts and behaviors and replace them with functional ones. Rational emotive behavior therapy can help identify the unnecessary demands from the self, the world and others, and contributes to change by challenge irrational ideas associated with depressive rumination. Regular routines will ensure treatment compliance and shift your focus to functional activities. Following regular routines can help you relieve depressive symptoms by adding structure to your days.  Schedule your day, including grooming, eating...


Xác định các triệu chứng. Xem xét nguy cơ mắc bệnh của bạn. Tìm hiểu về các loại ung thư buồng trứng khác nhau.

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It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (PMS) or irritable bowel syndrome (IBS) have symptoms that are very similar. So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked. Symptoms include:  A distended or bloated abdomen that doesn’t go away Pain in your pelvis or abdomen that doesn’t go away Loss of appetite, feeling full quickly, or nausea associated with eating Weight loss Constipation Urinating more frequently Some things may increase a person’s risk of developing ovarian cancer. These risk factors don’t mean that you will develop it, but just that your chances may be somewhat higher. If you think you are at a higher risk, ask your doctor if you should be checked regularly.  Ovarian cancer is most likely to occur over the age of 50. Some people may have a genetic predisposition to developing ovarian cancer. This may be true for those with the breast cancer gene 1 (BRCA 1), breast cancer gene 2 (BRCA 2), or mutations that are related to Lynch syndrome and colon cancer. Having these mutations does not mean you will develop cancer, but it means your risk is higher. If you have a family history of these cancers, you should tell your doctor. Using estrogen hormone replacement therapy over a long period of time with a high dosage may increase your risk.  Menstruating for a long period of time may increase the risk. For example, this would include people who started their periods before age 12, people who menstruated until they were over 50, people who have not been on hormonal contraception, or not been pregnant. This occurs because during each ovulation, the ovaries rupture to release and egg. The tissue then heals, with a small risk of abnormal cell growth occurring during the process. Fertility treatments may increase the risk. Smoking increases your risk of ovarian cancer and other cancers. Medical conditions such as polycystic ovary...


Xác định các điều cần ưu tiên trong cuộc sống. Cân nhắc về các cơ hội nghề nghiệp. Nhận biết những hoạt động tích cực để đặt thành mục tiêu. Lập một danh sách toàn diện về các mục tiêu mà bạn có thể tập trung vào đó. Đánh giá sự tiến bộ của bạn và điều chỉnh cho phù hợp với hoàn cảnh.

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Goal-setting is an important component of reducing the likelihood of future depression. In order to create positive goals for yourself, you may first need to identify your values or priorities. The deep desires of your heart tell you what will make your life happy.  Make a list of your values or things that are important to you in life. These might include: family, friends, employment, love, money, and a home. Think of things you've done in the past that you enjoyed and try to figure out how to incorporate those things into your life. Ever had a moment that you wished would never end? Those are the moments you can focus on in your life. This may be times with your partner, kids, close friends, time spent on things you are good at or enjoy (camping, writing, art, music, etc.). What you choose to do with your life in terms of occupation can have an immense effect on your well-being. After all, you may spend 40 hours or more per week focused on your career.  If your old job didn't work for you, try something else. It’s all experience and can help you to grow. Do you want to get a new job soon or later in the future? Think about what kind of occupation you can handle, will be rewarding and enjoyable for you. Be patient. If you don't get a job straight away, think of things that would improve your chances. Do some volunteer work, take a short course or earn some extra qualifications; this can do wonders for your self-esteem and your resume. When you are recovering from depression it may be hard to break the habit of inactivity and get back into the swing of things. However, staying active and busy can help reduce the likelihood that your depressive symptoms will return.  Focus on tasks or responsibilities that need to be completed. For example, you could: wash the car, cook a good meal, mow the lawn, pay a bill, go shopping, clean the house, do some studying, take care of a pet, tend your garden, the list goes on and on. When you do little things like these it may help you feel more capable over time, and boost...


Xác định các ưu tiên của bản thân. Tìm ra "nhân tố" của bản thân. Tưởng tượng ra “cái tôi tốt nhất có thể” của bạn. Yêu cầu giúp đỡ.

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Being successful means not just having some vague aspirations that you'd like to accomplish. Sort out your priorities and decide what is most important to you. Knowing what your priorities are will help you set out goals to achieve the things that will make you feel happy and successful. Research has shown that you’re more likely to work toward something if it’s very meaningful to you.  You need to decide which are the most important things you want to accomplish: are you looking to have a family by a certain time? Do you want to be a published author? Do you want to be a leading expert in a medical field? Make a list of the most important things you want to accomplish, with the most important at the top. As you make plans with the aim of accomplishing these goals, you'll keep revisiting this list, making revisions as things change and crossing things off as you accomplish goals. Remember, just because these are your priorities now doesn't mean they won't change. That's okay. Life often takes you down roads you don't expect, but if you at least have an idea what you're trying to work towards, you'll be better able to accomplish what you want and to change that desire if you need to. " This is the thing that drives you, that you love to do. You may employ this element in your work, or you may enjoy it as a hobby. The important thing is that it is meaningful to how you define “success.”  This can be anything: writing, drawing, dancing, computer science, cooking, archaeology. The point is that cultivating this "element" in yourself will lead to you feeling more fulfilled and happier. Remember, you may use this skill in an unexpected way, as long as you remain open to the possibility of using it. For example: you might train to be a classical dancer, but instead of performing on stage, you use that skill to teach low-income kids how to dance. You're using that "element" but in a way you might never have imagined. That's success. Practice that skill. Even if you are good at writing, you're never going to be great...


Xác định cách bạn thể hiện sự nhút nhát của mình. Viết nhật ký. Chú ý những thói quen tự cô lập.

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There are different ways people are shy. You can be shy in more than one way. Seeing the forms of your shyness can help you focus your effort to overcome it. If you are not a medical professional qualified to diagnose psychological conditions, then you will need to see one in order to find out which of these apply to you:  Anxious shyness includes not just social anxiety, but also extends to social phobias. These conditions can be managed by a therapist, psychiatrist or other properly licensed individual. Introversion gets often cited in cases of shyness. Shyness related to introversion is very common, and may exhibit itself in roughly 50% of the population to some degree or other. This is a personality trait, and can be managed with regulated extroversion (building extroverted skills and traits). Record your experiences of shyness and your attempts to be outgoing. Write down how you feel and as many details as you can remember. You can look at your journal later to see if any strong patterns emerge.  Make this a daily habit, if possible. Incorporate it into your routine. Give yourself a treat for completing a journal entry to solidify it into your daily routine. Be honest with yourself. If you catch yourself trying to rationalize what you're saying, chances are, you could dig a bit deeper into the true meaning of what you're trying to express. Instead, try and state it as plainly as possible. Pay special attention to how you feel. Mark your emotions when you feel them. This way you can take control of your feelings. What you choose to do can have a big impact on how much you interact with other people. Staying at home instead of going out means there will be very little opportunity to socialize. When you do this all the time, you get used to it. Ditch your mobile phone.  Leave it at home when you go out. Put it in the freezer or microwave (no cooking) for a few hours, until you forget about it. You're more likely to talk to other people.


Xác định cách kết nối máy tính với TV. Xác định cách kết nối TV với máy tính. Ghi lại cổng đầu vào của TV. Chọn dây cáp phù hợp với cổng kết nối. Kết nối máy tính với TV bằng cáp. Chuyển đổi đầu vào TV. Chuyển đổi sang dùng màn hình TV trên máy tính. Điều chỉnh độ phân giải màn hình (nếu cần).

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Connecting your computer to your TV requires connecting the two via a video cable. On the back of your computer, you'll see multiple ports and connectors. Video connectors may be located near the USB, speaker, and Ethernet connections, or you may have a separate graphics card further down the back of the computer. There are three main connectors that you want to look for on your computer:  HDMI - This is the current standard for connecting HD devices, and most modern computers will have an HDMI port on the back. HDMI carries both picture and audio. The HDMI port looks like a longer USB port. DVI - This is a digital connection that uses pins. DVI connectors are rectangular and have three rows of eight pins each. DVI only transfers the image signal. VGA - This is the old standard for connecting display devices. It is a trapezoidal connection with 15 pins arranged in three rows, and is typically blue. Avoid using this connection if you have access to DVI or HDMI, as VGA is the lowest-quality. VGA only transfers the image signal, and cannot display HD images. Once you know the types of connections your computer supports, you'll need to find out what types of connections your TV supports. Most TVs have input ports on the back of the TV, though some have ports along one of the sides.  Most modern HDTVs have one or more HDMI ports. This is the quickest and most pain-free way to connect, and also provides the best quality. HDMI is the only connection method that transfers both audio and video through one cable. DVI is not as common anymore, but can still be found on many HDTVs and standard definition TVs. VGA is typically not available on HDTVs, but can be found on standard definition TVs. This will help you select the correct input when switching to your computer's display. Buying a cable can be a confusing experience, as companies often throw buzzwords around to make their cables seem better than the competition. When it comes down to it, most people won't notice a difference between a cheap and an expensive cable....


Xác định cây anh đào Nhật Bản. Xác định cây anh đào đen và anh đào chokecherry. Xác định cây anh đào nông nghiệp. Phân biệt cây mận và cây anh đào.

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Japan alone has over 100 varieties of cherry trees. They are also commonly seen at cherry blossom festivals around the United States, and they are designed to have very showy flowers.  Japanese cherry blossoms are as large as carnations. Kwanzan cherry trees produce white or pink double blooms, and Yoshino cherry trees produce white single blooms. Japanese cherry trees do not produce fruit. They are grown for their beauty, not their bounty. These trees are native to North America. They can grow very large and they are usually quite straight. Their flowers are smaller and white.  The flowers will appear in long narrow clusters after the leaves come out in the spring. If you see orange colored fuzz along the midrib of various leaves, it’s probably a black cherry tree. Otherwise, it’s likely a chokecherry. These trees are used to produce the cherries sold commercially. Sometimes these trees are called sweet cherry or sour cherry trees. They have small, white flowers with 5 petals that bloom before the leaves grow completely in the early spring. Sweet cherry trees have more leaves than sour cherry trees. Sweet cherry trees have leaves with more than 8 pairs of veins for each leaf. Sour cherry tree leaves have fewer than 8 pairs of veins per leaf. People often mistake plum trees for cherry trees, especially when they start blossoming. Here are the main distinctions:  Cherry trees' smell is faint, if not non existent. Plum trees are fragrant. Cherry blossoms have clefts at the tips of the petals, while plum blossoms are oval.  Cherry tree bark has horizontal lines. Plum blossom bark is darker than cherry tree bark and does not have horizontal lines. Cherry buds are oval. Plum buds are round. Cherry tree leaves are green or copper. Plum leaves are purple.


Xác định công thức độ lệch chuẩn. Tính trung bình số liệu quan sát ở mỗi nhóm. Lấy từng giá trị quan sát trừ đi trung bình. Bình phương những hiệu trên và cộng lại. Chia cho tổng số quan sát đã trừ đi 1. Lấy căn bậc hai.

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The standard deviation is a measure of how spread out your data is. It gives you information on how similar each data point is within your sample, which helps you determine if the data is significant. At first glance, the equation may seem a bit complicated, but these steps will walk you through the process of the calculation. The formula is s = √∑((xi – µ)2/(N – 1)).  s is the standard deviation. ∑ indicates that you will sum all of the sample values collected. xi represents each individual value from your data. µ is the average (or mean) of your data for each group. N is the total sample number. To calculate the standard deviation, first you must take the average of the samples in the individual groups. The average is designated with the Greek letter mu or µ. To do this, simply add each sample together and then divide by the total number of samples.  For example, to find the average grade of the group that read the material before class, let’s look at some data. For simplicity, we will use a dataset of 5 points: 90, 91, 85, 83, and 94. Add all the samples together: 90 + 91 + 85 + 83 + 94 = 443. Divide the sum by the sample number, N = 5: 443/5 = 88.6. The average grade for this group is 88.6. The next part of the calculation involves the (xi – µ) portion of the equation. You will subtract each sample from the average just calculated. For our example you will end up with five subtractions.  (90 – 88.6), (91- 88.6), (85 – 88.6), (83 – 88.6), and (94 – 88.6). The calculated numbers are now 1.4, 2.4, -3.6, -5.6, and 5.4. Each of the new numbers you have just calculated will now be squared. This step will also take care of any negative signs. If you have a negative sign after this step or at the end of your calculation, you may have forgotten this step.  In our example, we are now working with 1.96, 5.76, 12.96, 31.36, and 29.16. Summing these squares together yields: 1.96 + 5.76 + 12.96 + 31.36 + 29.16 = 81.2. The formula divides by N – 1 because it is correcting for the fact that you haven’t counted an entire...


Xác định công việc cần được giải quyết. Chọn ngày cụ thể để thảo luận về công việc nhà. Bắt đầu cho chồng của bạn biết bạn rất cảm kích mọi công việc mà anh ấy thực hiện cho ngôi nhà và cho gia đình. Trở nên quyết đoán.

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Make a list of all the weekly chores and who currently completes the task. In defining the mandatory tasks, you clear the first hurdle of your husband overlooking the tasks left undone. Moreover, identifying the exact chores can help both of you see what constitutes household work. Typical chores include:  Tidying all areas of the house Laundry (washing, ironing, folding and putting away)  Grocery shopping, plus other store visits  Cooking, washing the dishes  Bill payment and sorting  Yard work, gardening and maintenance Getting children to any extracurricular activities, medical visits, etc.  Pet care, including grooming, vet visits, feeding, etc. Schedule your date after a fun day or at the end of the work week––just avoid booking time immediately following an argument or when something else has your husband's attention. Grab some wine, get away from the kids (and the TV), and bring your list to the date.  Don’t broach the subject of helping around the house during an argument or tense situation; you’ll never get the help you need and deserve.  Avoid treating your husband like a child or being bossy. This will only end in arguments and nothing will change. Also avoid pulling the martyr routine; all that does is have you continue to burn internally while everyone simply acknowledges that you put up with it even if they have to tolerate mumbling. Reference the tasks he performs already and talk about how his contributions make a difference in how well the family functions. Then go on to explain that because you feel as if you're taking on more than you can handle, you’d love him to help out more.  Show him the list of tasks so that he can see the multitude of household chores in black and white. Tell him that his contributions would help maintain your energy levels and give your family more time to do things instead of waiting around while you finish the housework.  Avoid yelling at your husband. No one responds well to being yelled at. If he feels scolded it may cause him to retreat. Keeping a home is a...


Xác định cơ quan có thẩm quyền giải thích điều ước. Xác định cơ chế thực thi điều ước được quy định trong điều ước quốc tế. Lưu ý liệu điều ước quốc tế có thiết lập hoặc quy định về một tổ chức quốc tế độc lập hay không.

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Harder laws typically delegate the authority for interpretation of the agreement to an independent third body, while softer laws leave interpretation up to participating countries.  Independent bodies that produce binding interpretation and settlement of disputes are most common in international organizations, and their decisions are binding on member countries. For example, the International Tribunal for the Law of the Sea resolves disputes between countries under the 1982 Convention on the Law of the Sea. Often, decisions of these international courts are only binding on the parties involved in that particular dispute. Because of the complex interplay between international law and state sovereignty, even the hardest laws often are lacking in strong enforcement provisions.  Under the UN Charter, countries can seek authorization from the Security Council to enforce international agreements using collective armed force. This is the strongest enforcement mechanism available in international law. Realist legal scholars point to the lack of enforcement measures in international law to argue that all international law is inherently soft. International governing bodies such as the European Union tend to have the strongest enforcement powers. The EU also has its own government institutions. Harder laws often establish their own institutions to interpret and enforce the agreement. For example, the European Convention on Human Rights is interpreted and enforced by the European Court of Human Rights.


Xác định cơ xương chậu của bạn bằng cách ngưng dòng chảy nước tiểu giữa chừng. Nếu bạn vẫn chưa thể xác định cơ Kegel, hãy đặt ngón tay của bạn vào trong âm đạo và co bóp cơ bắp của bạn. Sử dụng gương cầm tay để xác định vị trí Kegel của bạn. Hãy chắc chắn rằng bàng quang đã được làm trống hoàn toàn trước khi bắt đầu bài tập Kegel. Tập trung vào việc siết chặt cơ sàn chậu. Lựa chọn tư thế thoải mái.

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Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.  One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed. If your back or belly ache a bit after...


Xác định cơn đau đầu do căng thẳng. Xác định cơn đau nửa đầu. Xác định cơn đau đầu từng cơn. Tìm hiểu xem bạn có mắc phải chứng đau đầu khác. Gặp bác sĩ nếu bạn có biểu hiện nghiêm trọng.

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This is the most common type of headache and it tends to be on both sides of the head, most often starting at the back of the head. The headache may “move” forward and affect the eyes. The pain is most often described as dull or feeling like a tight band is around your head. Tension headaches are often caused by tightened or strained muscles in the head and neck. These headaches can be related to stress, depression and mood disorders, injuries and the position that the head is held at for long periods of time. They tend to be on one side of the head, but may spread to both sides. The pain tends to be worse with movement, light, sounds, and can be triggered by a variety of things including food, drug withdrawal, alcohol, coffee, or a lack of sleep. Migraine pain tends to be pounding or throbbing. Migraine headaches are often associated with nausea, vomiting, sensitivity to sound, light and smells. Migraines may also be associated with “auras” or warning signs that a migraine is on its way. These auras are visual (flashes of light, blind spots), sensory (tingling in the face, hand) or associated with smells. Migraines with or without auras are treated in similar ways. These are very painful, with the pain usually described as sharp, piercing or stabbing. Cluster headaches occur in groups or clusters over several times a day, lasting days, weeks or months. They tend to occur at the same times during the day but last for an hour or less. Cluster headaches usually go away for days, weeks or months. Cluster headaches should not be treated at home. While some herbal or aromatherapy treatments can be used in addition to professional treatment, they should not be used on their own. Other types of headaches include sinus headaches, associated with pain at the front of the head, often around the cheeks, eyes and forehead. A sinus headache is associated with infections and allergies. Headaches can also be associated with stopping the use of pain medications (rebound headaches), fevers, or be a part of pre-menstrual...


Xác định cảm giác của bản thân. Quan sát hành động của bạn. Trò chuyện với bạn bè. Nói chuyện với người đó. Tiếp cận chủ đề một cách cẩn thận. Cho họ biết bạn trân trọng tình bạn với họ như thế nào.

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Are you romantically interested in your best friend?  Ask yourself whether you would be interested in pursuing a romantic relationship with this person if they did like you. How you feel about them as a romantic partner will influence your reactions towards their behavior.  If you are interested in them romantically, try to be honest with them about how you are feeling. If the signs are there, they might be interested in you as well. You could try to hint that you have a crush on someone to see how they react, or ask them if they are interested in anyone. For example, you could say "Jen, I've been thinking about our friendship a lot, and I think we could be really great together as more than friends." You may be giving them signals that you are interested in them without you realizing it. For example, you could be flirting with them, being more physically affectionate, or opening up more to them emotionally. If you are not interested in your friend as a romantic partner, you should try to stop these overly affectionate behaviors, since they could be giving them mixed signals. If you are interested in them, you can continue giving them signs that you are interested. You may still be confused about whether your best friend really does like you in a romantic way. You can talk to a close friend to ask their opinion and to see whether they know if your friend has a crush on anyone.  Do this carefully, you don't want word to get back to your best friend that you're talking about them behind their back. Only talk to friends that you really trust and who have a good perspective on the situation. You could also casually talk to one of their friends to see if they know whether your best friend is interested in someone. You could say something like, "Hey, I noticed that Zach hasn't been talking about Caroline anymore. Do you know if he's interested in someone new?" If you're still not sure, just ask. This is the only reliable way to figure out if they are interested in you romantically, but it can come with some risks....


Xác định cảm giác của bản thân. Xem xét tác nhân kích hoạt. Chấp nhận cảm giác của bản thân.

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The first step to deal with your unwanted feelings is to identify exactly what you are feeling. Ask yourself, what am I feeling? Are you angry, sad, jealous, hurt, frustrated, disappointed? Write down your feelings in a journal.   Keep in mind that anger is usually a secondary emotion that is covering up something else. If you feel anger, the underlying emotion may be hurt, shame, or fear.   Noticing how your body reacts (e.g. heart racing, dry mouth, clenched teeth, tense shoulders, etc.) can also help you identify your feelings. For example, a racing heart and fast breathing could indicate that you are angry. Once you know what you are feeling, begin to examine how you arrived at that emotion. What were you doing? Who were you with? Where were you when you began to feel this way?   For example, if you feel jealous, you would ask yourself some specific questions about your jealousy. Were you around someone that made you feel inadequate? Did your partner make a comment about how attractive another person was? Did you watch something on television? Your emotions can also be triggered by certain thoughts or memories you may have. If you begin to have a feeling without any external trigger, your thoughts may be affecting your emotions. Even though your feelings are unwanted, you do not have to be controlled or defined by them. Acknowledge that your feelings are natural and real, but you can choose how you deal with them. Tell yourself, "I accept that I am feeling ____ in this moment."  Remind yourself that you are well equipped to deal with your emotions. Tell yourself, "I am strong, capable, and can handle this feeling." Think about a time you have experienced this feeling before and handled it in the past. It is important to accept and acknowledge your feelings. Suppressing your feelings will actually cause you to experience them even more.


Xác định cảm nhận ngoại hình cơ thể tiêu cực. Cân nhắc những khó khăn tác động đến cảm nhận ngoại hình cơ thể. Nhận thức vai trò truyền thông ảnh hưởng đến cảm nhận ngoại hình cơ thể. Nhận biết lý do muốn nâng cao cảm nhận ngoại hình cơ thể. Cân nhắc trao đổi với bác sĩ trị liệu về vấn đề cảm nhân ngoại hình cơ thể.

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You may already know if you have a negative body image, but there are some simple criteria that may help you if you are unsure. Ask yourself the following questions to determine if you have a negative body image:  Do you perceive your shape in an unrealistic way? Do you think that only other people are attractive? Do you think that your body size or shape is a sign of personal failure? Do you feel ashamed, self-conscious, and anxious about your body? Do you feel uncomfortable and awkward in your body? If you answer yes to any of these questions, you may have a negative body image. Understanding the challenges that you have faced that may have contributed to your negative body image may help you. Try to identify any special challenges that you have faced that may have caused you to develop some of the feelings and beliefs that you hold about your body.  Have you had surgery or other medical treatments that had a disfiguring effect on your body? Have you suffered from physical or emotional abuse? Have you been diagnosed with an eating disorder? Were you born with any physical defects? If you answer yes to any of these questions, you may need to seek the help of a licensed mental health professional to help you work through these issues. We are constantly bombarded with images of “ideal” beauty and told that we are imperfect. Recognize that these messages are being used to sell you a product and that they have no basis in reality. The images of models and actors that you see in magazines are frequently altered to make them look flawless. Know that this unreachable standard of beauty may be affecting your body image. In order to motivate yourself to change the way that you think about your body, identify some of the benefits that you hope to enjoy as a result of a more positive body image. Write these positives down so that you remember them. For example, you might write down something like, “I want to improve my body image so that I will feel more comfortable wearing dresses and so that I will enjoy sex more.”...


Xác định cảm xúc cụ thể mà bạn đang trải qua. Nhắc nhở bản thân rằng cảm xúc của bạn là bình thường. Bày tỏ cảm xúc. Tìm cách ứng phó.

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It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions can sometimes feel very similar. For example, you may experience anger when you’re really pretty sad about something. Ask yourself “why” you’re feeling a certain way so that you can really figure out what you’re experiencing. For example, if you are mad at your ex-boyfriend for ending the relationship, you may ask yourself, “Why am I mad?” You may realize that you’re actually more sad then you are mad. Never make your feelings wrong and don’t try to hide them. Sometimes people think that accepting an emotion will make them feel worse, when really it’s a part of the healing process. Avoiding the emotion is what may actually make you feel worse over the long haul. Instead, try saying out loud to yourself, “It is okay that I am feeling ____.” Allowing yourself to express what you are feeling is a great way to begin the releasing process. Here are some things that you can do to release what you are feeling:  Writing your feelings down helps to release the emotions through paper. Try journaling. Talking to someone that you trust allows you to verbally release the emotions. At home this may be a parent or older sibling. At school, it may be best to approach a favorite teacher or your school counselor. Exercising allows you to use your physical body to express and release emotions. Crying helps you release those emotions that have been pent up for so long. Once you have identified your emotions, accepted them, and began the process of releasing them, it’s time to use some coping strategies to feel better. These coping...


Xác định cảm xúc của bản thân. Xem xét ý kiến của người khác. Bộc lộ cảm xúc của chính mình. Lắng nghe cảm xúc của người ấy. Chịu trách nhiệm.

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To fix a relationship, you must be motivated to fix it. Ask yourself if you actually want to save the relationship, or end it. Below are some questions to guide your thought process:  Is this the first time my partner has betrayed my trust? Is this relationship important enough to fight for? Do I want to stay in this relationship even if some things change and it doesn’t go back to exactly the way it was? You may have to consider that other people in your life know about the infidelity: children, family members, coworkers, or friends. You get to decide how their opinions are to your personal relationship. Know that it may be harder to move on from the infidelity based on how it was discovered.  This will help you decide how to move forward, or what aspects of your relationship are important to you in the future.  If you have children, it may be very important to them if one of their parents is an adulterer. Think about what values you want to teach your children. You can tell others that your personal life is none of their business, or is private. It might feel like everyone but you knew, yet that might not necessarily be the case. Tell your partner exactly what it was that hurt you and what you need them to do if you are to ever trust that person again. Your partner must know why you want to trust them and why they need to be trustworthy.  Tell your partner that your feelings are legitimate and important even if the other person does not think you should feel hurt or sad. It is important to express your feelings with words instead of with your body. You may use hugs, tears, kisses, or other calm forms of interaction; never use punches, hits, slaps, or general violence. This is not an opportunity to hurt the other person. If you feel the desire to hurt the other person, say so but don’t actually try to do it. Let your partner tell you what they were lacking in the relationship, and whether they think it is worth fixing. If your partner does not want to continue a relationship, you should talk about breaking...


Xác định cảm xúc thật của bạn. Cho phép bản thân trải qua cảm xúc đó. Nghĩ xem bạn có thể làm gì để giải quyết sự việc. Tìm cách tốt nhất để tiến lên phía trước.

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Learning to pinpoint and name your emotions can give you control over them when you feel like they’re running wild. Take a few deep breaths, then force yourself to look straight at the things you’re feeling, even if it’s painful. Then, ask yourself what the source of that emotion is, and if it’s covering up for something else that you’re afraid to confront.  For example, ask yourself what about taking a major exam is making you so stressed. It might have a big influence on your future, or you feel like you have to do well to impress your family. At the root of your nerves might be a fear that your family’s love depends on your success. Naming your emotions is actually a skill you may not have learned. Fortunately, you can use exercises from Dialectical Behavioral Therapy (DBT) to help yourself learn to name your emotions. Here's a great exercise to try: https://www.dbtselfhelp.com/What_Skills.pdf  Remember that no emotion is “wrong.” Telling yourself not to feel something is a way of hurting yourself even more. Instead, notice the emotion without passing judgment. Accept that the emotion is natural and let yourself feel it. Imagine your emotion as a character who holds that emotion. Then, trace the emotion back to its root cause. Identifying and naming the true feelings behind your emotional turmoil gives you control over them. Now that you can identify the emotion for what it is, you know that it’s just a feeling, and that it doesn’t have to have any real power over you. Bottling up or ignoring your emotions will not make them go away. They will bubble up and resurface later, so it's important that you let yourself feel your emotions. However, you don't have to ruminate on them. Instead, set aside a block of time, such as 15-30 minutes to get out your emotion.  For example, you might call a friend to vent or write out your thoughts in a journal. If you're feeling upset, you might take a moment alone to cry. If you feel the emotion in your body, such as with anger, stress, or envy, you might need to do...


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If you are creating a blank database, you’ll want to think about the best way to organize your data, and add the appropriate structure. There are several ways that you can format and interact with your data in Access:  Tables – This is the main way that data is stored in your database. Tables can be compared to spreadsheets in Excel: the data is organized in rows and columns. Because of this, importing data from Excel and other spreadsheet programs is a relatively straightforward process. Forms – Forms are the way that data is added to your database. While you can enter the data into the database directly into the tables, using forms allows for quicker and more visual data entry. Reports – These summarize and display the data in your database. Reports are for analyzing data and returning answers to specific questions, such as how much profit was made, or where customers are located. These are usually designed to be printed out. Queries – This is how you retrieve and filter your data. You can use queries to display specific entries from multiple tables. You can also use queries to create and update data. If you are starting a blank database, you will automatically begin with a blank table. You can begin entering your data into this table, either by hand or by copying and pasting from another source.  Each piece of data should be give its own column (field), while each record should be a separate row. For example, each row would be a customer while each field would be a different piece of information about that customer (first name, last name, email address, phone number, etc.). You can rename the column labels to make it easy to tell what field is what. Double click the column heading to change the name. If you want to import from a supported file or location, you can set Access to grab the information and add it to your database. This is useful for grabbing data off of a web server or some other shared resource.  Click the External Data tab. Select the file type that you are importing. In the “Import and...