Hiểu rõ giới hạn và rủi ro của nguyên liệu tại nhà. Dùng tỏi. Thoa nước ép lên nốt ruồi. Tạo hỗn hợp từ muối nở và dầu thầu dầu. Dùng rễ bồ công anh. Thoa hỗn hợp hạt lanh. Thử dùng giấm táo. Tẩy nốt ruồi bằng I-ốt. Điều trị nốt ruồi bằng cây bông tai. Dùng băng gạc che lại và để khoảng 3 tiếng cho da ngấm gel hoàn toàn.

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Most home remedies are based on anecdotal evidence (or personal experience) and have little or no medical evidence supporting their effectiveness. Furthermore, there is a possibility that they could result in permanent damage to the skin on your face, leaving a scar or discoloration. Speak with your physician before attempting any of these remedies. The enzymes in garlic are believed to dissolve moles by breaking apart the cell clusters that make them up. It can lighten the pigmentation of the moles, and in some cases, it may even get rid of the mole completely.  Cut a thin slice of garlic and place it directly on the mole. Cover the area with a bandage. This technique should be repeated twice a day for two to seven days, or until the mole goes away. Alternatively, grind a clove of garlic in a food processor until it breaks down into a paste-like consistency. Dab a little of the paste onto your facial mole and cover it with a bandage. Leave this paste on overnight and rinse it off in the morning. Repeat this procedure for up to one week. There are various types of fruit and vegetable juice that can be applied to the mole. Usually, some acidic or astringent element in these juices can attack the cells of the mole, causing the mole to fade and even disappear.  Apply sour apple juice three times a day for up to three weeks. Dab onion juice onto the mole two to four times a day for two to four weeks. Wash the juice off 40 minutes after applying it. Spread pineapple juice over the mole and let it sit overnight before rinsing it off in the morning. You could also apply slices of pineapple directly to the mole. Repeat this once a night for a couple of weeks. Crush coriander leaves until juice forms and dab that juice directly on the mole. Let it dry, the wash it off. Repeat once a day for a couple of weeks. Mix equal parts roasted pomegranate and lime juice until a paste forms. Apply this paste to the mole at night, cover the mole with a bandage, then wash the paste off in the morning. Repeat this for as long as a...


Hiểu rõ khuông nhạc. Hãy bắt đầu với Khóa Treble. Nắm được kiến thức về Khóa Bass. Học về các bộ phận của một nốt nhạc.

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Before you are ready to start learning music, you must get a sense for the basic information that virtually everyone who reads music needs to know. The horizontal lines on a piece of music make up the staff. This is the most basic of all musical symbols and the foundation for everything that is to follow. The staff is an arrangement of five parallel lines, and the spaces between them. Both lines and spaces are numbered for reference purposes, and are always counted from lowest (bottom of the staff) to highest (top of the staff). One of the first things you'll encounter when reading music is the clef. This sign, which looks like a big, fancy cursive symbol at the left end of the staff, is the legend that tells you approximately what range your instrument will play in. All instruments and voices in the higher ranges use the treble clef, and for this intro to reading music, we'll focus primarily on this clef for our examples.  The treble clef, or G clef, is derived from an ornamental Latin letter G. One good way to remember this is that the line at the center of the clef's "swirl" wraps around the line that represents the note G. When notes are added to the staff in the treble clef, they will have the following values: The five lines, from the bottom up, represent the following notes: E G B D F. The four spaces, from the bottom up, represent these notes: F A C E. This may seem like a lot to remember, but you can use mnemonics—or word cues—that may help you remember them. For the lines, "Every Good Boy Does Fine" is one popular mnemonic, and the spaces spell out the word "FACE." Practicing with an online note recognition tool is another great way to reinforce these associations. The bass clef, also known as the F clef, is used for instruments in the lower registers, including the left hand of the piano, bass guitar, trombone, and so on.  The name "F clef" derives from its origins as the Gothic letter F. The two dots on the clef lie above and below the "F" line on the staff. The staff of the bass clef represents...


Hiểu rõ kế hoạch và mục đích điều trị. Tham gia các buổi điều trị. Tuân theo nguyên tắc.

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Know what you are expected to accomplish to help you stay focused on healing and being released. Ask lots of questions about the doctors expectations for release. Ask about your progress frequently and what still needs to be done.  Know your diagnosis, and understand the associated symptoms you may be experiencing. Know the treatment goal and expected behavioral outcomes. Know what kind of treatment will be used to help you reach your treatment goals: individual psychotherapy, group counseling, family therapy, and/or medication. Take advantage of all of the therapy options. You will likely have individual sessions, but you should take advantage of group sessions as often as possible also. Psychotherapy can help improve mood, increase empathy, and decrease anxiety. Eagerly participating in therapy may also be taken as a sign of your commitment to mental health and willingness to comply with treatment plans, which may contribute to an early discharge. There will be a lot of rules. It is important to learn these and follow them. There will likely be rules about when and where you can eat, where your can spend your free time, participation in treatment activities, like therapy, when and where to take medication, when you may use the phone, how you physically interact with others, and when and where you may visit with family. Failure to comply with any of the rules may be deemed as noncompliance and could extend your hospitalization or movement to an even more regimented ward. If you disagree with the type of medication you are required to take, ask to talk to the doctor because you have concerns. A willingness to relationally discuss treatment options will be viewed more favorable than outright refusal.


Hiểu rõ lo lắng là gì. Tách rời yếu tố có thực và không thực. Tự hỏi bản thân xem liệu suy nghĩ của bạn có hữu ích. Viết ra những yếu tố khiến bạn lo lắng trong quá khứ, hiện tại và tương lai.

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You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you.  Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling - are your muscles tense or maybe your stomach aches. You can then go back and analyze what led you to feeling the way you did. Ask people around you to help you identify when you're worrying. Sometimes when people worry, they ask a multitude of questions attempting to feel as though they know what is to come. Usually, people who worry will talk about it and their friends and family will know they are worrying. Having them point it out will help you learn about how you worry. Worrying lies in the unknown. It makes sense because the unknown can be frightening. There are a lot of what ifs wrapped up in the future. The problem with what ifs is that they may never become problems and you'll end up worrying for nothing. This is why worrying is unproductive. It’s important when identifying worry to know if you are concerned about something that is actually happening or something that COULD happen.  Write down what you're worrying about. Circle what is actually happening and cross out what is not happening but could happen. Focus on only what is happening because that's all you can deal with right now. It is ok to plan and prepare for the future, but once you have done so, accept that you have done all you can do for now. When thinking about situations, it can be easy to get off course and start thinking about what could happen. When you’re in a stressful situation, it can be difficult to know if you are on the right path of dealing with it because of your worrying. Asking yourself if what you’re thinking can help you get out of the situation. If it doesn’t, you know you are worrying.  An example of this is dealing with a car that has broken down. You need to get to work, but have no idea how you're...


Hiểu rõ lý do vì sao bị bỏ rơi lại gây đau đớn. Nhắc nhở bản thân rằng sự từ chối chỉ là một phần nhỏ nhặt trong cuộc sống. Trở nên thực tế.

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Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers. It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness. But just because it’s normal to feel pain when you are rejected doesn’t make it hurt any less, so it is important to develop strategies for coping with rejection.  Recent research has found that your brain processes pain from rejection the same way it would process physical pain, such as having a broken arm.  Social rejection can bring on feelings of anger, anxiety, depression, sadness, and jealousy.  Researchers have even found that is painful to be rejected by groups we don’t like! Everyone feels left out from time to time. Unless you've fallen out with, or upset your loved ones somehow, being left out is unlikely to be a regular occurrence. You may take comfort in knowing that the rejection you have just experienced is temporary and that you will not have to feel rejected all of the time. Sometimes we may feel left out when we don’t have a good reason to feel this way. In order to determine if you should feel left out, it is important to be realistic about the situation. Being realistic means looking at the situation from all angles. Consider all aspects of the situation including yourself, others involved, and even the environment. To help you be more realistic about the situation, it is helpful to do the following:  Look for evidence that you’ve been left out. Does the evidence support your feelings? Ask yourself if there may have been another reason someone acted in a way that made you feel left out? Maybe they had something else on their mind, or had to get somewhere in a hurry. Is my perception of this situation based on my emotions or on what actually happened?  Ask an unbiased...


Hiểu rõ lý do đằng sau hành vi phá phách cây cảnh. Thường xuyên chơi với mèo. Sử dụng đồ chơi khiến cho mèo phải vận động. Mang đồ chơi ra cho mèo trong khi bạn đi ra ngoài.

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Your cat might just be bored to tears cooped up in your house. If moving leaves are the closest thing to toys or prey in his environment, it should be no surprise when your cat is drawn to them. To best curb plant-damaging behavior, you need to provide your cat with healthier alternatives. Some breeds of cat are far more active than others, so you'll be the best judge of how much play your cat needs. As a general rule, though, it's best to play with your cat at least twice a day for 5-10 minutes each time. Although your cat will love the attention either way, don't let your play sessions turn into cuddle sessions. You need to get your cat excited and winded to prevent him from chomping on your plants.  Use toys that are on the end of a long string, so you can make your cat run from one end of the room to the other without exhausting yourself. Not all cats respond to laser pointers, but if your cat does, you're in luck! You can lounge on the couch and enjoy a snack while your cat runs all over the place trying to catch the little red dot! Your cat might get especially bored when there's nobody around to keep him company. Leaving toys out for him when he's alone gives him more constructive outlets for his boredom than plant-chewing.  Rotate the toys out so he doesn't get bored with the same ones day after day. Your cat will ignore a toy he's become too familiar with. However, if it reappears after a long absence, he'll be excited about it again.


Hiểu rõ lợi ích của vitamin D đối với sức khỏe. Nhận thức mối nguy hiểm do thiếu hụt vitamin D. Nhận biết nguy cơ thiếu hụt vitamin D. Tiến hành xét nghiệm thiếu hụt vitamin D. Duy trì nồng độ vitamin D ở mức được khuyến nghị.

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A wide variety of recent studies have shown vitamin D to be an effective preventative measure for a number of chronic diseases. In particular, it’s known to increase increases the body’s ability to absorb calcium, preventing bone health issues from rickets to osteomalacia (bone softening) and osteoporosis.  Other studies suggest that raising your vitamin D levels can lower blood pressure, decrease the chances of having a heart attack or stroke, and reduce the risk of diabetes, autoimmune diseases, rheumatoid arthritis, and multiple sclerosis. It’s important to make a concerted effort to bring up vitamin D levels in your body because deficiencies have been linked to a wide variety of chronic illness. Low levels of vitamin D have been linked to type 1 diabetes, chronic muscle and bone pain, and several types of cancer, including breast, colon, prostate, ovarian, esophageal, and lymphatic cancers. About 40-75% of people are vitamin D-deficient, largely because it’s not abundant in natural food sources and many people live in areas with insufficient sun exposure. Furthermore, more recent awareness of the link between UV rays and cancer has increased the use of sunscreen, which lowers the production of vitamin D. Though 40-75% of people don't have enough vitamin D in their systems, those who fall into certain categories are at an even higher risk of deficiency. It's important to be aware of your risk, so you can take steps to track and maintain your vitamin D levels. At risk categories include:  People who suffer from gallimau free, or sun sickness. These are people to whom sunlight is toxic. People who rarely venture outdoors, People who are sun-phobic People with poor nutrition resulting in extreme light sensitivity Babies who are exclusively breast-fed Those who suffer from a fat malabsorption disease Those who wear head-to-toe covering clothing daily The elderly, for whom skin absorption is less effective People who are indoors all day — for example, in a nursing home, etc. Some people with strict dietary...


Hiểu rõ mục tiêu trong đời. Nhận biết điểm mạnh. Xác định chướng ngại vật cản trở mục tiêu.

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You may be passionate about obtaining an advanced degree, starting a family, creating a successful business or writing a book. Begin visualizing these goals and talk to competent people about how you might achieve your aspirations. Ask yourself what really makes you happy and try to follow your happiness. It is a bad idea to follow a life trajectory just because someone tells you to. However, other people will be able to recognize your strengths in an unbiased way that you often cannot. Listen to what they say about your strengths and weaknesses. Try to tailor your goals to your strengths. For example, if you are good at drawing, consider careers in visual design. If you are good at writing, think about how you can leverage that in your own career. That doesn't necessarily mean that you should commit yourself to being a novelist or an artist, which can be difficult careers. But you should consider other careers that utilize these skills, like advertising, architecture, interior design, or law. For example, you might have an innovative business concept, but not enough capital to get it off the ground. It is impractical to get into sports or some professional careers past a certain age. Talk to people who have followed the route you are entertaining to determine if it is viable option for you.


Hiểu rõ mục tiêu và lịch trình cụ thể. Phân chia nhiệm vụ. Hãy để mọi người cùng tham gia thảo luận. Tin tưởng. Đề xuất cách thức giao tiếp phù hợp. Chịu trách nhiệm giải trình và trao đổi ý kiến phản hồi. Tìm kiếm sự đồng lòng bất cứ khi nào có thể. Không nên tự huỷ hoại chính mình.

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The purpose of the collaboration should be obvious to all participants. Even if you are simply working on a school assignment or other short term goal, make sure you know the exact scope of the project. Are you committed to work weekends? Does everyone understand the specific work required? . Rather than trying to do everything, it is best to divide and conquer. Let everyone find his or her strength and work therein to contribute to the common goal. If you feel overwhelmed or think someone else could use your help, speak up. Assigning each member more general roles such as "researcher" or "meeting facilitator" makes specific task delegation quicker and less arbitrary. Stop and listen if you find you talk more than most other participants. Consider other ideas before responding automatically. Collaboration thrives when each member recognizes the value of each other member's participation.  If some members are talking too much, adjust the discussion system. A small group can give each person speaking time in clockwise order. A large group can limit people to a certain number of minutes spoken per statement, or a certain number of statements made per meeting. To encourage shy members to speak up, ask them for input on a subject he or she is knowledgeable about or interested in. ssume good faith. Collaborative work proceeds most effectively in an atmosphere of trust. If you think someone is not acting in the group's best interest, you should try to discuss the reasons behind their actions non-judgementally. If you point a finger mistakenly, the spirit of collaboration can easily turn sour. Discuss problems openly, not behind a teammate's back. Collaborators should have opportunities to exchange ideas and information between meetings. Use online wikis, email discussions, or document sharing services to keep members up to date. Meet as a group for the occasional relaxed gathering as well. You'll work better together if you know each other better. Request that everyone meet as a group to discuss ways you can...


Hiểu rõ mục đích của việc cào móng. Hãy kiên nhẫn và thông cảm. Chuẩn bị ít nhất một trụ cào móng (hay những loại dụng cụ khác dành cho việc cào). Đặt trụ cào ở vị trí hợp lý. Huấn luyện chú mèo sử dụng trụ cào móng. Điều chỉnh vị trí và loại dụng cụ cào nếu cần.

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A cat doesn't scratch to give you grief. A cat scratches because it's a form of exercise for the cat's muscles from the claws right through to the legs, shoulders, and down the back. In addition, scratching also sharpens the cat's claws and cleans the exterior sheath. Cats also scratch to scent-mark territorial areas with their paws, which have scent glands usually indistinguishable to humans, but very distinct to other cats, dogs, and many other pets and animals. and be understanding. You love your cat and the precious bond both of you share. Cats know when you care and will reciprocate. They will do their best to please their human companions, provided they know they're supported and praised. Over time, with repeated loving practice, your cat should become used to leaving the furniture alone and using alternatives for their scratching. A scratching post is the answer to your scratching problem, but it will take time to encourage your cat to use it.  When purchasing the scratching post, there are some things to consider initially. Look for one that is at least as tall as your cat when he/she stands on his/her hind legs. Ensure that it is sturdy and cannot wobble when pressure is applied to it by your cat. Make sure that the scratching post isn't heavy and tall, or it may fall on your cat. Scratching boards and posts come in different sizes and uses. Some are flat on the floor and some are raised. Some are made of hemp. Try different types. It is better to have too many around, than not enough. Some cats prefer to scratch on a horizontal surface like the carpet. Orientate the scratch post horizontally or vertically to match their preference and they will be more likely to use it. There are cardboard, sisal, and carpet based options for horizontal surfaced scratching.   Whatever you choose, avoid anything fluffy. A cat's scratching post must be like tree bark (their natural scratching element), rough and coarse. Posts with sisal fiber rope wound around them are best, and the scratchier it is, the less inviting...


Hiểu rõ mức độ an toàn của máy bay. So sánh sự an toàn của việc di chuyển bằng máy bay so với các mối nguy hiểm khác. Dự đoán trước những chuyển động và cảm giác trên máy bay. Hiểu rõ về nhiễu động không khí. Tìm hiểu thêm về cách hoạt động của máy bay. Hãy yên tâm rằng cửa máy bay sẽ không mở trong suốt chuyến bay. Cần biết rằng máy bay luôn được bảo trì thường xuyên.

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Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...


Hiểu rõ nguyên nhân và triệu chứng. Ngưng dùng sản phẩm kích ứng tiềm ẩn. Kiểm soát tình trạng thay đổi hormone. Điều trị các vấn đề về da.

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Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms include vaginal burning and discharge, along with pelvic pain. Your vaginal itching may be caused by an allergy to a product you have been using, such as a soap or lubricant.  Steer clear of scented products if you tend to have sensitivities. If you begin to experience vaginal itching shortly after you begin using a new product, discontinue use right away and avoid other products that contain the same ingredients. Many women experience vaginal itching shortly before and during menopause due to a decrease in estrogen. To combat this, your doctor may prescribe estrogen creams, estrogen tablets, or vaginal estrogen rings. If you also experience vaginal dryness during menopause, you may get relief from store-bought vaginal moisturizers and water-based lubricants for sexual intercourse. In some cases, the skin around your vagina may be irritated by a skin condition. In this case, it is best to seek treatment from a dermatologist.  Lichen sclerosis is a condition that causes white, flaky patches of skin. It can be treated with a prescription-strength steroid cream.  Eczema and psoriasis can also cause vaginal itching. Your gynecologist or dermatologist can prescribe medications to help you manage these conditions.


Hiểu rõ những giá trị mà bạn quý trọng. Lập các mục tiêu cụ thể. Viết ra những gì bạn mong muốn. Tự nhủ rằng bạn xứng đáng với thứ mình muốn. Thử nghiệm những điều mới mẻ.

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Make sure you know what is most important to you in order to live your life they way you want. Things you want need to be consistent with those values. If they aren't, you may not be able to accomplish them, or you may lose something important in the process. These conflicts aren't always apparent at first glance. For example, if your goal is to start a business, that will take up significant amounts of time. If one of your values involves spending lots of time with your family, those ideas may come into conflict. Broad goals like "make more money" or "get healthier" are good starts, but you'll want more detail. Define success clearly, and with some clear measurable signs of progress. This can help you get a sense how you are doing, and the steps you will need to take to get there. For example, rather than a broad goal like "get healthier," pick a specific benchmark like "be able to run a 10K" or "lose 20 pounds." Include your reasons for wanting it. This can make your desire seem more concrete, and give you a reminder of what you want. It can also help to clarify if this is something you really want, or if there is something more. Many people, especially women, don't ask for things because they feel they are inadequate or undeserving. Think about why you might feel this way.  Examining and acknowledging your fears can clarify what you need to do to get what you want. Don't worry about other people's wants and concerns. Your life, boundaries, and desires are different from others, and that's okay. Recognizing what you want, and how it is unique to you, is an important step to getting what you want. Sometimes, there are things out there that you didn't even know you wanted. Be open to new accomplishments, jobs, and experiences, anything that could potentially broaden your horizons and change your perspective on the world. Listen to other people's suggestions for new things to try, like taking a class, or exploring the outdoors. You may find a new hobby or life goal that you hadn't previously considered.


Hiểu rõ rằng hút thuốc lá không khiến tình trạng bệnh nặng thêm. Thận trọng với bài tập kiễng chân. Không sử dụng mù tạt. Tuyệt đối không dùng muối nở để trị ợ nóng.

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Tobacco was once thought to make acid reflux symptoms worse. However, three studies so far have shown no improvement after patients quit smoking. There is no evidence that mustard helps with this problem. Doctors do not recommend this treatment. The "heel drop" treatment is a chiropractic technique not based on scientific evidence, though there is some anecdotal evidence that it can help. Discuss all exercises with your physician first.


Hiểu rõ rủi rỏ. Bắt đầu bằng đường nâu hoặc đường trắng. Trộn với dầu hoặc mật ong. Rửa mặt. Buộc tóc ra sau. Chà đường lên da mặt. Rửa sạch đường. Thấm khô và dưỡng ẩm cho da.

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Although sugar is fairly gentle, it is still an abrasive exfoliant. This means it tears away the dead skin, and can irritate sensitive areas such as the face. Most people rarely have issues, but overuse or improper use can leave your face raw or painful. Abrasive scrubs are not recommended for people with acne or broken blood vessels on their face. Brown sugar is the softest type of sugar, making it the best choice for the sensitive skin of your face. Granulated white sugar contains less liquid and tends to feel a little grittier. It can work, but it's not recommended if you have sensitive skin. Mix 2 tbsp (30mL) sugar with 2 tbsp (30mL) vegetable oil. Alternatively, use honey instead of oil. Honey is mostly sugar, so it provides additional exfoliation. Safflower oil and olive oil are common options. For more advice on which oil to pick, refer to the body scrub section above. If your face is dirty, clean it with mild soap and warm water. Otherwise, just make sure that your skin is completely wet, so the sugar scrub will not feel too abrasive. Wash your hands as well to avoid introducing contaminants onto your face. If necessary, tie back your hair to keep it away from your face. The sugar scrub will rinse off in the shower, but avoiding sticky hair in the first place is the way to go. Scoop out 1-2 tablespoons (15–30mL) of your sugar exfoliant onto your fingertips. Place this on the location you want to remove dead skin, and being scrubbing in a circular motion. Do this gently for 2-3 minutes to remove the dead skin. While you’re scrubbing, you should feel no pain or discomfort. If you experience pain or tenderness, you are rubbing too hard with the sugar. Wet the softest washcloth you have under warm water, then wring it out. Lay it over your face and gently rub off the sugar. Repeat until clean. Use a clean cloth to pat your skin dry. If you are looking to soften your skin, you can finish up the process by massaging a moisturising lotion into your skin. Do this for 1-2 minutes, and your skin should be silky...


Hiểu rõ sự khác biệt giữa người theo chế độ ăn chay và người ăn chay trường. Tính toán nhu cầu calo. Tiếp tục ăn các thực phẩm lành mạnh giàu calo. Ăn thực phẩm giàu protein để tạo cơ bắp. Khám phá nguồn thực phẩm thay thế từ đậu nành. Tăng lượng carbon-hydrat tiêu thụ. Ăn 6 bữa nhỏ trong ngày. Ăn nhẹ thường xuyên.

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Vegans are all vegetarians, but not all vegetarians are vegans. A vegetarian diet cuts out all meat products — beef, poultry, sometimes fish, and so on — but a vegan diet eliminates all animal and animal-based food products. This means vegans do not eat dairy products (such as milk, yogurt, butter, cheese) and eggs. Vegans therefore base their diets around nutrient-rich plants. The diet of a vegan is more restrictive, and therefore more of a challenge to get complete nutrition (although of course, it is possible), and for underweight individuals, may make it a bit more difficult to gain weight. A calorie is a unit of energy in food that, when consumed, is either used to fuel the body's activities or is stored as fat. When trying to lose weight, you want a calorie deficit, meaning you burn more calories through activity than you take in through food. To gain weight, you do the opposite: eat more calories than you burn in the course of a day. A vegetarian diet offers many calorie-rich options that will help you increase caloric intake without having to cut down on the exercise or activity that keeps you healthy.  One pound of fat is equal to 3,500 calories. For every 3,500 calories you take in without burning them off, you will gain one pound of weight. Your calorie needs will depend on your age, sex, and height. Use an online calorie calculator to find out how many calories you should be consuming on a daily basis.   Since you are trying to gain weight, eat slightly more than that amount every day — but don't go crazy! Eat about 500 extra calories per day to add up to 3,500 calories by the end of the week. At this rate, you will gain one pound per week. The most obvious way to gain weight is to eat unhealthy, fatty vegan options like French fries or sugary pastries. But this is typically not what a person who is underweight actually needs. While there is plenty of fat and  calories, these foods are lacking in nutrients such as protein, calcium, fiber, and other important needs for a healthy body.   Snack...


Hiểu rõ sự khác nhau giữa sang chấn và ký ức đau buồn. Tìm kiếm sự giúp đỡ từ nhóm trợ giúp hoặc chuyên gia sức khỏe tâm thần. Chia sẻ với người mà bạn tin tưởng. Lập danh sách các phương pháp mà bạn có thể thực hiện để chăm sóc chính mình.

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Trauma causes psychological and physiological effects similar to anxiety and intense fear in present time – as if the trauma never ended. Bad memories bring up painful emotions such as sadness and guilt, but they do not alter your perceptions the way that acute trauma does.  Trauma must be dealt with in its own way and usually requires professional assistance. It can sometimes take years for the symptoms of trauma to surface. You may have nightmares, disturbing thoughts, depression, phobias, anxiety, or flashbacks because of a traumatic event. Healing from past trauma can be a slow process, and it may be difficult to stop thinking about it for a while. Just trust that if you keep working on it, things will get better. Look for a counselor or program that specializes in trauma. You are in charge of your recovery, and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things:  Empowerment: Your recovery is an opportunity for you to take back control. While guidance is important, you must be in charge of your healing. If your counselor suggests something that feels wrong or you're just not ready to do, you don't have to do it. Validation: Your experience may have been minimized or dismissed over the years. Your group or counselor can validate what happened to you and how the trauma has shaped your life. Connection: Experiencing trauma can be extremely isolating. Talking with others and sharing your story with people who understand can help you start feeling connected again. Talking about what happened to you is an important part of healing. Choose someone patient, kind, and someone who knows that what happened to you is serious. Someone who responds with things like, "Just don't think about it anymore," "Forgive and forget," or "That's not so bad," is not an appropriate person to talk to.  You may need to talk about your trauma over and over – make sure the person you are talking to understands that this is important. Getting it off your chest one...


Hiểu rõ thế nào là ăn sạch. Đánh giá thói quen ăn uống. Nhận biết một vài thói quen không tốt cho sức khỏe và tìm cách thay đổi chúng. Lên kế hoạch thay đổi khẩu phần ăn sao cho chúng trở nên sạch và tốt cho sức khỏe hơn trong đời sống hàng ngày. Trao đổi với bác sĩ hay chuyên gia dinh dưỡng về thói quen ăn uống của bạn.

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Clean eating sounds like a fairly simple concept, but it entails some specific conditions about how food is processed. Learning about these conditions can help you to change your diet and eat clean for life.  By definition, clean eating involves consuming foods in their most natural state.  Changing the natural form of the food is also considered processing food, even if it is minimal. For example, steaming broccoli or mashing apples into applesauce would be a form of processing food. You won’t be able to eat clean unless you have an idea of your current dining patterns. Evaluating how you eat will help you identify good and bad habits as well as foods or behaviors that trigger unhealthy outcomes.  The best way to evaluate your eating habits is to keep a food diary for two to four weeks. Write down everything you eat for this time, including snacks or foods you eat in passing. You might want to note how processed or refined your foods are  (e.g. store-bought white bread instead of homemade whole grain). It’s a good idea to make a note of how you’re feeling each day. Write down how you feel before and after meals, which can help you identify triggers for unhealthy habits more easily. Note what is clean in your diet from your diary. For example, “I eat a lot of healthy salads,” or “I consume a large number of industrially processed foods.” Highlight the whole and real foods that you consume. This will serve to help keep these habits as you move forward. Recognizing your successes can encourage you to eat healthy. After two weeks, you should be able to identify unclean foods and if there are any specific triggers for your eating them. Figure out how you can change these habits with elimination or substitution. See if there is anything that is causing you to eat unclean. Do you go out for happy hour and eat bar food instead of a proper dinner? Do you eat more processed foods when you’re stressed or tired? Once you’ve identified your eating habits, create a plan to continue your healthy patterns and replace...


Hiểu rõ tác nhân khiến bạn khao khát sử dụng điện thoại. Tham gia vào hoạt động cải thiện tâm trạng khác. Giữ cho bản thân luôn bận rộn! Chuyển hướng sự chú ý của bản thân bằng cách tiến hành một điều gì đó mang tính xây dựng. Hoàn thành nhiệm vụ xã hội theo cách khác. Thay thế thói quen.

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Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use.  Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.  If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.   Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a...


Hiểu rõ tính khí của mèo. Tìm hiểu ngôn ngữ cơ thể mèo. Quan sát phản ứng của mèo khi được nhấc lên.

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Before attempting to hug your cat, get to know your cat's temperament. Not all cats enjoy a lot of physical contact and could scratch or bite if hugged. Make sure your cat is the affectionate type before attempting a hug.  Spend time with your cat. Spend an hour or so a day in the same room as your cat. Pay attention to how she interacts with you. Does she tend to be snuggly and affectionate, rubbing her face on you? Or does she tend to be somewhat standoffish, sitting near you but not wanting much physical affection?  Cats that are more touchy-feely tend to be more relaxed about being picked up and handled. It's probably safe to try and hug a friendlier cat, but one that seems standoffish or shy may dislike being handled in this fashion. Even a warm and affectionate cat will lash out when frightened. Take some time to learn about cat body language so you can gauge when a cat is in a positive mood.  When cats are happy, they show it with their body. Ears are generally forward slightly, pupils constricted with eyes half closed, tails straight up and curled on the top, and backs arched with fur flattened. Cats will also purr or meow quietly when happy to see you.  Conversely, an aggressive or frightened cat will growl or meow loudly in a lower pitch. She will dilate her pupils, thrash her tail back and forth or tuck it between her legs, and arch her back and stick her fur up. You should not try to hug a cat in this state. Even friendly and affectionate cats might resist being picked up. Cats tend to be more independent animals and often resist feeling confined. However, cats who've lived with young children are often used to be carried around and will allow it. If a cat does not like being held, she might thrash or squirm in your arms. You might still be able to hug a cat who dislikes being picked up, but you'll have to do so without holding her.


Hiểu rõ tầm quan trọng của các mối quan hệ. Thể hiện sự giao tiếp khôn khéo của bạn với người xung quanh. Làm cho nhịp tim của bạn đập mạnh hơn. Nói về những câu chuyện hạnh phúc. Tạo những khoảng thời gian một mình cho cả hai.

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What is chemistry? It is the term used to indicate that there is a spark, or attraction, between two people. Chemistry is important because it is what makes romantic relationships different from friendships. If you are interested in a girl, you'll want to build some chemistry so that you can move towards getting that first kiss. Don't worry if you don't immediately have chemistry. Some couples can build it over time. But if it hasn't developed after several dates, you might want to try moving things forward. You can do this by demonstrating more affection, or having a frank talk about how you feel the relationship is going. Females actually respond chemically to men and how they behave. Girls will have a positive physical reaction when your behavior shows that you are good at bonding with other people. For example, let her see you interacting with your friends. At a party, laugh and tell jokes with your buds. Just make sure to do this naturally--don't look fake. You can also demonstrate bonding with your romantic interest. Try doing something nice, but simple, for her. When she enters the party, for instance, offer to grab her a drink. Doing something exhilarating causes your face to flush and your heart rate to spike--the same reactions a person has when feeling physically aroused. Take your girl on a date and do something that will get the adrenaline flowing. One idea is to see a scary movie. She will probably naturally lean in to you, or grab your hand during especially creepy scenes. This type of touching will open the door for a kiss later. You could also do something adventurous. If there is an amusement park nearby, take her out to ride a roller coaster. This will definitely get your hearts racing! Feeling pleasure increases the desire for affection. So try setting a cheerful tone on your date. Ask her about subjects that should be happy for her. For example, if she is planning to go on vacation sometime soon, ask her to tell you about her plans. Another idea is to ask her about her favorite restaurant...


Hiểu rõ vai trò của sinh học. Nhận thức yếu tố xã hội gây nghiện. Biết rõ khía cạnh tâm lý của tình trạng nghiện ngập. Ngăn bản thân phán xét người đó.

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Addiction is a highly complex neurobiological state. Many of the behaviors that become addictive initially cause a state of intense pleasure, or a “high.” They may also temporarily relieve a sense of sadness or debility, which may cause the person to seek them out as relief.  Most addictive behaviors, such as drug and alcohol use, cause a spike in dopamine, a neurotransmitter in the brain that causes a feeling of pleasure. This heightened level of pleasure can become seen as the “standard” by the person engaging in the addictive behavior. Activities that used to be pleasurable often can no longer compete with the dopamine rush offered by drugs or alcohol. Addiction changes a person’s reward circuitry. Even in the face of adverse consequences, an addicted person may pursue the reward or relief offered by the substance. Dependence on a substance happens when more and more of the substance is required to produce the desired effect. Dependence is highly dangerous; larger and larger doses of the substance may be consumed, and this often results in overdose and even death.  Several substances, including alcohol and cocaine, damage the frontal lobes of the brain, which help control impulses and manage delayed gratification. Without such regulation, individuals may have significantly impaired judgment and difficulty understanding consequences.  Genetic factors also help determine whether an individual will develop an addiction. Research suggests that the availability of social stimulation may play a role in using and developing addictions to substances. Those living with fewer resources, such as individuals living in isolation or poverty, may be more inclined to use harmful substances because of a lack of other options to experience pleasure.  One study showed that rats living in a “resource rich” environment, with sources of pleasure, recreation, and socializing, were less likely to use or become addicted to substances than rats living in “resource poor” environments.  It is important to understand how the person’s...


Hiểu rõ về nỗi buồn. Nhận biết sự khác nhau giữa buồn bã và trầm cảm. Nhìn lại cảm xúc của bản thân.

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Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives. The sadness stemming from a grief reaction can affect your concentration, appetite, and sleep. It is important to know how sadness differs from depression because the treatments for each are themselves different. Unlike sadness, depression does not usually have an identifiable external cause; it is just something people feel. In comparison to sadness, depression is a more serious problem that causes low mood, too little or too much sleep, weight loss or gain, increased or decreased appetite, low energy, disinterest in the world around you, avoidance of social situations, poor concentration, and feelings of worthlessness.  One of the key differences between depression and sadness is the ability to experience pleasure, love, and hope. When people are sad, they can usually still experience moments of happiness or pleasure. However, in cases of depression, many sufferers feel themselves unable to experience pleasure, hope or anything at all and become emotionally flat. Moreover, for depressed people, their sadness is like a cloud hanging over them from which there is no escape; they have a tendency to ruminate and dwell and feel unable to simply "get happy." Depression is also long-lasting and can be something that an individual struggles with for months, years or their entire life, whereas sadness is usually transient and temporary. If you find yourself unable to cope effectively with your sadness such that your daily functioning is negatively impacted and suspect that you may in fact be suffering from depression, you should consult a mental health professional. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are...


Hiểu rõ về quá trình thay đổi hành vi và suy nghĩ của bản thân. Nhận thức được rằng lý tưởng hóa một ai đó là điều không thực tế. Thay thế suy nghĩ tiêu cực bằng suy nghĩ tích cực.

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The Transtheoretical Model of change  says that we go through stages leading up to our awareness of a situation. The individual goes through a process that finally ends by accepting the new behavior. These stages include:   Pre-contemplation: During this stage, the individual is not ready to change. Often, this is due to being uninformed or under-informed on the issue at hand.  Contemplation: This stage involves considering making a change. The individual begins to weigh the positive angles of change, although he is aware of the negative sides of changing.  Preparation: During this stage, the individual has made a decision to change, and has started making plans to institute the change.  Action: During this stage, the person is making efforts to change the behavior. This may involve a reduction in certain activities, or an increase in other activities, for example.  Maintenance: This stage involves maintaining a level of activity to ensure that the behavior has changed and remains changed.  Termination: During this stage, the behavior has changed so that the individual does not experience relapse, even under stress, depression, anxiety or other emotional states. We only focus on certain aspects of the person we idealize, and they become a grandiose fantasy that we create.  We choose only to look at those features we idealize while we reject other characteristics that were not appealing to us. When you compare yourself with others, you may view yourself negatively. If you have negative thoughts about yourself, tell yourself to change those thoughts into something about yourself that you are proud of. For example, if you know someone else who can write well, instead of envying her talents, think about your talents. Tell yourself, “I may not be the best writer, but I can draw very well. Besides, if I want to improve in writing, I can work towards this goal for myself instead of envying others for their talent."


Hiểu rõ về sự kiên cường. Thừa nhận cảm giác của bản thân. Chấp nhận rằng cảm xúc là một phần bình thường của cuộc sống.

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Resilience is the ability to bounce back after difficulties, frustration, and significant stress. Resilience does not mean that you toughen up so much that you do not experience negative events, just that you can move on from them.  Adaptation to new circumstances is a key feature of resilience. Essential factors in developing resilience are having a supportive emotional network, feeling confident in yourself and your abilities, and using problem solving skills. Understanding the specific source of your pain will help you better prepare to face the issue head on. Tracking your feelings in a journal is a good way of seeing how often and, more importantly, why you feel frustrated or upset. Once you see a pattern, you can decide where to focus your energy. Instead of trying to negate or remove your feelings, realize that accepting your emotional distress is a way in-and-of-itself to cope with life’s ups and downs.  You don’t have to be superhuman. Emotional avoidance can actually work against you by building up stress below the surface. Suppressing your pain can backfire and diminish your sense of well-being. Allow yourself appropriate time to sit with your emotions and acknowledge and feel them before moving on. Sometimes, just sitting to have a good cry or breathing through your anger is the necessary first step.


Hiểu rõ về trẻ sơ sinh và trẻ mới biết đi. Thay đổi môi trường. Nói "có". Chuyển hướng sự chú ý của trẻ. Hướng dẫn biện pháp "đôi tay dịu dàng".

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The first three years of life are known as a "critical period" in child development, since a baby's brain is constantly growing and learning, storing information that he will use for the rest of his life.  Baby behaviors that might seem like stubbornness or even naughtiness are actually their natural processes of learning about cause and effect. For example, if you are in the habit of just saying "no" or making an angry face every time your baby does an unwanted behavior, it is possible that the baby is simply repeating the behavior to see if your reaction stays the same. By varying your response to the behavior, your child will see that he cannot always get the response he wants and he will try different behaviors. If your baby is stubbornly touching the same breakable item every day or refuses to stay out of the kitchen cabinets, instead of punishing or disciplining the child, rearrange the home to make it safe and accessible for her. After all, it is her home too, and she learns best when she can explore it.  Babies learn by exploring, and are not trying to be naughty by getting into things. Move your breakables and "babyproof" your home rather than trying to squelch normal learning behaviors. Check out this helpful wikiHow article for advice on babyproofing your home. As your baby grows, you will discover new areas that need to be made safe for her. This is all part of structuring her environment so that she is safe and has the most potential to learn and play without risk. You should begin babyproofing your home before your child is mobile (usually around nine or 10 months old). " Most babies and toddlers spend their days hearing "no" after "no," and rarely engaging in the behaviors they choose. After you have changed your home environment to make it safe, make it your goal to say "yes" as often as it is safe and possible to do so. Saying "yes" will let your child take charge of his learning experiences and explore things that are interesting to him. Let your child spend time outside, doing arts and...


Hiểu rõ yêu cầu của đề bài. Đọc kỹ tác phẩm. Ghi chép trong khi đọc. Xem lại ghi chép để tìm ra bố cục và xác định vấn đề.

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As soon as your teacher assigns the paper, read the guidelines and highlight anything that you do not understand. Ask your teacher to clarify the instructions if anything seems unclear or if you just don’t understand the assignment. A critical essay assignment asks you to evaluate a book, an article, a movie, a painting, or some other type of text. In order to perform a critical analysis of any text, you need to become very familiar with the primary text. Get to know the text inside and out by reading and rereading it. If you have been asked to write about a visual text like a film or piece of art, watch the film multiple times or view the painting from various angles and distances. Taking notes as you read will help your to remember important aspects of the text, and it will also help you to think critically about the text. Keep some key questions in mind as you read and attempt to answer those questions through your notes.  What is the text about? What are the main ideas? What is puzzling about the text? What is the purpose of this text? Does the text accomplish its purpose? If not, why not? Is so, how so? Don't: summarize the plot — you should already be familiar with it.Do: jot down thoughts that may guide your paper: Does he mean __? Does this connect to __? After you have finished reading and taking notes on your text, look over your notes to determine what patterns are present in the text and what problems stand out to you. Try to identify a solution to one of the problems you have identified. For example, you may notice that Frankenstein's monster is often more likable than Doctor Frankenstein, and make an educated guess about why this is. Your solution to the problem should help you to develop a focus for your essay, but keep in mind that you do not need to have a solid argument about your text at this point. As you continue to think about the text, you will move closer to a focus and a thesis for your critical analysis essay. Don't: read the author's mind: Mary Shelley intended Frankenstein's...


Hiểu rõ yếu tố hình thành mối quan hệ lành mạnh và không lành mạnh. Rèn luyện cách thiết lập ranh giới lành mạnh trong mọi lĩnh vực, không chỉ riêng tình dục. Chia tay an toàn. Không cần vội vã và hãy chờ đợi cho đến khi bạn cảm thấy sẵn sàng để quan hệ.

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A healthy relationship respects each other's boundaries. Your partner will listen to you without criticism, and they will support you. On the other hand, pressure to have sex can be one sign of an abusive relationship. Your partner may tell you what to do without consideration to your feelings. Read about the warning signs of abuse so that you can determine whether you're in an unsafe or abusive situation. Closeness comes from respect, and respect comes from honoring each other's boundaries whether or not we agree with them. Keep in mind that you always get to choose what you share with your partner. Only stay in relationships where your boundaries are respected, and make sure you’re in a relationship that always practices consent There are many people out there who will also respect your needs and boundaries and with whom you can find intimacy. Those are the relationships worth having. If you’re worried that your partner might become angry, violent, or abusive, then you may want to consider breaking up over the phone or via email or a text. This may seem unfeeling, but it may be the only way in a potentially abusive situation. Your priority should be your safety. If you have to talk to them face to face, then make sure you're in a public place. There are lots of ways to be close to someone, and sex is only one of them. Sex can wait and be engaged in only when it's the right time for you. Celebrate your choice to wait, and enjoy those activities you do choose, knowing that it’s always your decision when to have sex.


Hiểu rõ yếu tố nguy cơ. Gặp bác sĩ. Nhờ đến sự hỗ trợ của y khoa để điều trị chứng chóng mặt.

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There are certain factors that can make you more prone to lightheadedness. Knowing these can help you and your doctor identify the cause of your lightheadedness and the best way to rid yourself of it.  If you are over the age of 65 years, you are more likely to have a medical condition or take medications that causes lightheadedness.  Medications including drugs to lower blood pressure or pain, prevent seizures, sedatives and tranquilizers can cause lightheadedness.  If you’ve experienced past episodes of lightheadedness, you're more likely to get them in the future. Lightheadedness is often easily treated through self-care, but if you experience unexplained, recurring, or severe lightheadedness, see your doctor. This will help rule out more serious conditions and find the best way to get rid of your lightheadedness.  If you have unexplained, quick onset, and severe lightheadedness accompanied by the symptoms such as head injury, severe headache, a very stiff neck, blurred vision, sudden hearing loss, trouble speaking, leg or arm weakness, and chest pain or rapid slow heart rate, call 911 or go to the nearest emergency room to rule out a serious condition.  Your doctor will ask you questions about the symptoms of lightheadedness you have as well as about any medical conditions you have and medications you take. Keep a log of the times you feel lightheaded to share with your doctor. Your doctor may order tests or an MRI to pinpoint the cause of your lightheadedness.  If your doctor doesn’t find a cause and your lightheadedness continues, your doctor will discuss possible medications you can take or self-care measures you can use to make your symptoms manageable. Depending on the results of your doctor’s visit and possible tests, your doctor will prescribe treatment to manage your lightheadedness. Your doctor may prescribe medications or suggest managing your lightheadedness with self-care.  If your lightheadedness is cause by an inner ear conditions, your doctor may prescribe balance retraining exercises,...


Hiểu rõ điều mà người khác thích nghe. Đặt câu hỏi. Tìm hiểu về cách để trở thành người giỏi kể chuyện. Trở thành người biết lắng nghe một cách tích cực. Sử dụng ngôn ngữ cơ thể tự tin.

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While being interesting can mean talking about yourself, it also means that you show interest in other people. Ask about the person's children, or ask for details about his recent vacation. Make the other person comfortable in your presence by making yourself easy to talk to. Don't let a conversation die out by failing to show adequate interest. Keep a conversation going by continuing to ask questions. This shows that you are listening and are invested in what the other person has to say. Ask open-ended questions in the conversation. These types of questions encourage the other person to talk at length, rather than give a yes-or-no answer to your question. A person is interesting often because he is interesting to listen to. No matter the subject, he can tell a good story. He relates funny details, engages the audience, and stays focused on the topic at hand. A great story that you're telling to someone else has certain elements just like books or movies. A great story has compelling characters, relevant details, a conflict, a turning point, and even a surprising ending. Even if the story is short, think about how you can structure the story to be fascinating to the listener. Oftentimes, you can be an interesting person simply by allowing those around you to say what's on their mind without interrupting or imposing any sort of moral judgment. While this might sound easy, it can actually be a particularly difficult thing. This is especially true if you're used to saying exactly what's on your mind without pause for concern. Active listening means that you are following along actively with what another person is saying without forcing your own ideas and thought into the conversation.  Active listening also means that you remain attentive to what's being conveyed without necessarily trying to think forward towards what you want to say next. Next time somebody is trying to tell you a story, try simply letting them speak for as long as they feel compelled to do so, all the while allowing yourself to be affected by...


Hiểu rõ được mong muốn của bản thân. Có cuộc sống riêng. Hãy trở nên tự mãn. Hãy là người “nắm quyền” trong mối quan hệ tình cảm. Tạo sự ngạc nhiên. Hãy để người yêu của bạn có không gian riêng của mình và hãy chắc chắn rằng cô ấy cũng sẽ thực hiện tương tự đối với bạn.

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A bad boy knows what he wants from a partner and is honest about it (see step six under Part One.) There's no shame in pursuing purely sexual relationships as long as you're honest about it. Similarly, having a long-term girlfriend doesn't mean you have to be less of a bad boy. Below are some tips for handling the fairer sex like a true bad boy. The goal of a relationship shouldn't be to dedicate your life to your partner. Even if you're married, make your own plans. Reserve time for yourself. Spend time with your friends. If you treat yourself like a valuable commodity, your time will be highly sought-after by your partner. Conversely, if you're constantly making yourself available to your partner's whims, your time will become less valuable. Keep your backbone in any relationship - make sure you're not so dedicated to your partner that you forget about yourself. Being in a relationship with someone doesn't mean you need to worship them. Tease them! A lighthearted back-and-forth keeps a relationship passionate and fiery. It's also a good sign of a confident "alpha" personality - you're showing you're not afraid to engage in a little verbal swordplay. Think about it - would you really want to be in a relationship with someone you  always  have to be nice to?  Don't be too cruel with your teasing. Avoid subjects that your partner is sensitive about - for instance, her looks or her career. Keep it light. Be prepared to receive some teasing yourself - don't dish it out if you can't take it! If you accidentally hurt your partner's feelings, make a genuine apology. Remember, bad boys are honest - if you're truly sorry, say so. Don't feel like you need to withhold a well-deserved apology to be a bad boy. That's not "bad" - it's just jerkish. This doesn't mean to boss your partner around or prevent her from making decisions. Rather, it means you should aim to be decisive in situations where it's appropriate and to have a plan at all times. For instance, if you're going out, pick a place and make reservations ahead...


Hiểu rõ định kiến của chính mình. Tính trước nhiều bước. Đọc những cuốn sách kinh điển. Đặt mình vào vị trí của người khác. Dành ít nhất 30 phút mỗi ngày để cải thiện chức năng não bộ.

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Human judgement can be subjective, frail, and spiteful. One recent study found that parents who were given corrected information about the safety of vaccines were less likely to have their children vaccinated. Why? The hypothesis is that parents given this information accept that the information is true, but push back people it damages their self-esteem — something that is very important to most people. Understanding what your biases are and where they may affect how you deal with information. Don't just think one or two steps ahead. Think several. Imagine you're a chess grandmaster who's dueling with someone with the capacity to think dozens of moves ahead, with hundreds of permutations. You have to match wits with him. Try to imagine the possible futures the problem you're working on may take on. Jeff Bezos, CEO of Amazon.com, famously understood the benefits of thinking several steps ahead. He tired Wired Magazine in 2011: "If everything you do needs to work on a three-year time horizon, then you’re competing against a lot of people. But if you’re willing to invest on a seven-year time horizon, you’re now competing against a fraction of those people, because very few companies are willing to do that." When the Kindle first hit stores in 2007 it was more than three years in development, at a time when e-readers were on nobody's radar. . Nothing beats the transformation of a great book. Whether it's Moby Dick or Philip K. Dick, great writing has the power to frame debate (literature), enlighten (nonfiction), or unleash emotion (poetry). And reading isn't only for bookworms. Elon Musk, the tech giant, said he mastered rocket science by pretty much "reading and asking questions." Empathy can also help you develop your critical thinking skills. Whether it's improving your negotiation tactics or understanding literature better, putting yourself in the shoes of others will help you imagine their motivations, aspirations, and turmoils. You can use this information to get leverage, be persuasive, or just plain be a...


Hiểu rõ định luật thứ hai về chuyển động của Newton. Tìm khối lượng vật thể của bạn. Tính tổng ngoại lực tác động lên vật thể của bạn. Sắp xếp lại phương trình F = ma để tìm a.

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Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...


Hiểu rằng "Genuine Leather" (da thật) là loại da thật được công nhận duy nhất trên thị trường. Da "full grain" dành cho các sản phẩm thượng hạng. Tìm kiếm loại da "top grain leather" (da lớp 2) để mua các món đồ có chất lượng tốt với giá phải chăng hơn nhiều. Biết rằng "genuine leather" (da lớp 3) thường có mặt da lộn hoặc có cảm giác như vậy. Tránh xa da "bonded leather" (da cán), loại da làm từ bột da và da bào thật trộn với keo.

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Most people are more concerned about differentiating real leather from faux, or fake leather. But serious connoisseurs know that there are actually multiple grades of real leather, of which "Genuine Leather" is actually the second lowest grade. From most luxurious to least, the other types of real leather are:  Full Grain Leather Top Grain Leather Genuine Leather Bonded Leather Full grain leather only uses the very highest (closest to the air) layer of skin, which is the toughest, most durable, and most beloved. It is left unfinished, meaning it has completely unique characteristics, creases, and coloring. Because of the smaller amount of leather on the surface of each animal and the difficulty of working with full grain toughness, the price is understandably high. Be aware that some manufacturers will report something is "made with full grain leather" even if only parts of the chair or sofa are full grain. This is another reason why buying without seeing the good is rarely recommended. The most common "luxury" leather is top grain, which takes the layer of skin just below full grain and works it lightly to remove imperfections. It is smoother and more consistent than full grain, but easier to work as well, keeping the price down. While not as durable as full grain, it is still a strong, well-crafted leather. Genuine leather is made by stripping off the harder, more expensive grains from the top, then using the softer, easier to work leather underneath. It is not as durable as full or top grain, but it is much cheaper since it can be manufactured into a variety of goods with ease. Remember -- genuine leather is a specific grade, not the phrase for real leather. If you request genuine leather in a leather shop, they will have a specific type of product in mind. While bonded leather is still leather, it isn't an unbroken or regular piece of animal skin. Instead, the shavings from all the other leather grades are collected, ground up, and mixed with an adhesive liquid to make a piece of leather. Though cheap,...


Hiểu rằng Rối loạn Nhân cách Chống đối Xã hội không giống với chứng Thái Nhân cách (psychopath). Xem xét những đặc điểm khác của chứng sociopath. Luôn nhớ rằng:

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Sociopathy and psychopathy are not fully understood, but they are different according to certain researchers and theorists. The Diagnostic and Statistical Manual of Mental Health Disorders V (DSM-5), or the handbook used by mental health professionals, provides a description of antisocial personality disorder which shares many of the same characteristics of sociopathy and psychopathy. Sociopathy and psychopathy are not diagnosable disorders like antisocial personality disorder, but some research has suggested that these two terms are specific kinds of antisocial personality disorder and that they share several traits. These shared traits include:  disregarding laws or social mores failing to acknowledge the rights of others being unable to feel remorse or guilt displaying a tendency for violent behavior In addition to showing signs of antisocial personality disorder, someone who is a sociopath would display additional traits. These traits are mostly related to a defect with the person's conscience, whereas someone who is a psychopath might be said to lack a conscience. Traits that a sociopath might have include:  compulsive lying appears to think highly of oneself easily offended incapable of holding a job or remaining in one place for too long intensely possessive or "loving" relationships hiding a fear of abandonment latches on to others especially those who are emotionally vulnerable crimes tend to be disguised, disorganized and spontaneous, not planned  enjoys and expects flattery Some research has suggested that sociopathy may be inherited, while other research has suggested that it may be the result of childhood neglect or abuse. One study showed that about 50% of sociopaths appear to have inherited the disorder through their genetic makeup. But environmental factors or other conditions were thought to be the cause of the remaining 50% of sociopaths in the study. As a result of these conflicting findings, the exact cause of sociopathy is unknown.


Hiểu rằng Song Ngư thuộc nguyên tố nước, và là nước chảy dưới đáy sâu. Trò chuyện với nàng về mọi thứ. Tặng nàng những món quà mang ý nghĩa sâu sắc. Hiểu rằng tình dục là điều cực kỳ nghiêm túc với Song Ngư. Thể hiện rằng bạn luôn ở bên cạnh ủng hộ nàng.

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And this water runs deep. She is emotional, intuitive, and sensitive. She often goes off her feelings instead of logic or rationale. She is compassionate and understanding, mainly because she's so empathetic. With all this emotional prowess, she's quite the nurturer. She also flows like water -- meaning she's highly adaptable and goes with the flow. Present her with anything and she can morph to it. However, she can also have mood swings and flow to each side of the spectrum. Hopefully you can keep up!    Pisces wants to explore every inch of your mind. She wants to hear about that one time you scraped your knee in 6th grade. She wants to sit down and take in your stance on lite mayonnaise. Everything. Don't hold back! This is how she'll feel like she truly knows you. Don't worry about her judging you -- she's far too sweet for that (and you are far too confident to be concerned!). If it's important to you, it's important to her. So while you may feel like you're talking your mouth off, don't worry. It's a means to an end! Random gifts (along with the big ones like mentioned earlier) aren't Pisces' cup of tea. She wants ones that you've actually put thought behind -- not something you're doing just to get in good with her. So pay attention to what she says! You'll find little opportunities everywhere. Instead of getting her flowers, get her that book you two were just talking about. Instead of chocolates, buy her tickets to that comedian you told her you're convinced she'd die for. When she sees the reason behind it, she'll love it.    When a Pisces girl takes you to bed, it means you're in. She doesn't let those who she doesn't supremely trust get her this vulnerable. She sees it as the most intense form of bonding -- one that can't really be broken. Since this is such a big deal to her, respect it. Only go this far with her if you plan on sticking around. This isn't a thing to be taken lightly. If you're not looking for a girl who might get emotional on you, stay away from the bedroom with this one. And...


Hiểu rằng bạn có thể không thành công trong việc bẻ khóa mật khẩu. Đảm bảo tập tin Excel đã được đặt mã bảo vệ. Mua phần mềm bẻ khóa Excel. Cài đặt và mở phần mềm bẻ khóa mật khẩu. Chọn tập tin Excel. Chạy phần mềm bẻ khóa. Chờ kết quả.

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Modern versions of Excel, such as Excel 2013 and 2016, use advanced encryption techniques which make brute-force methods used by most password crackers virtually useless due to how long the password can take to crack (anywhere from weeks to years depending on the password strength). It is impossible to crack an Excel file without purchasing a password cracker, as free versions of reputable password crackers usually only cover up to Excel 2010. If your Excel file truly is encrypted, double-clicking the Excel file will prompt you for a password before you can view the file's contents. If double-clicking the Excel file opens the Excel worksheet, your Excel file may be protected from editing instead. If so, you can use the previous method to unlock it. Since the password can't be removed from the Excel file, you'll need to use a paid program to find the password so that you can enter it.  Passware Excel Key is the only reputable password cracker that covers Excel versions up to 2016. Accent Excel Password Recovery and Rixler Excel Password Recovery Master are other options, though they only cover Excel versions up to 2013. This process will depend on both the program and your computer's operating system, though in most cases you'll download a setup file, double-click it, follow the on-screen instructions, and then open the program once it finishes installing. Using the password cracker's interface, find your Excel file, click it to select it, and click Open or Choose. Again, this step will vary depending on your chosen password cracker. For example, if you're using Passware Excel Key, you'll first have to click Remove a password before you can select a file. If necessary, click the Start or Run button in the password cracker window to begin cracking your Excel file's password. You may have the option of selecting a specific type of attack (e.g., brute-force) here. Unfortunately, brute-force attacks can take anywhere from a few hours to a few months to crack your Excel file's password. Depending on the contents of...


Hiểu rằng bạn cũng phải trả giá khi chế ngự cảm xúc. Tránh những con người, hoàn cảnh và các sự kiện mà bạn không thích Làm chủ những tình huống mà bạn không thích. Đánh lạc hướng bản thân. Tạm tách mình khỏi công nghệ. Tỏ ra bình thản, cho dù bạn không cảm thấy như vậy.

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Studies show that repressing negative emotions can deplete your psychological resources, making it more difficult for you to handle stress and make good decisions. This means that numbing yourself from emotional pain might hurt your resilience or even your ability to remember events. Only numb yourself if it is truly necessary for you to get through your daily life.  An effective alternative to numbing yourself is to work through your emotional pain by reframing it and focusing on more positive emotions. For example, you might want to numb yourself to an embarrassing incident that happened to you at work. However, maybe you can try to see that the incident is not humiliating, but rather quite funny. This is commonly known as cognitive reappraisal and, while not the same as emotional numbness, can produce a similar desired effect.  Be aware that feelings of total or long-term numbness might be an indication of mental health disorders such as post-traumatic stress disorder (PTSD) or clinical depression. If you feel constantly lost, numb, and hopeless, you should see your doctor or therapist as soon as possible. . The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. Sometimes you have to be around people you dislike or perform tasks you hate. If you cannot avoid the things that cause you emotional pain, find ways to take control over them. Do not view yourself as a helpless victim: find as much agency as you can in the situation. Simply reminding yourself that you always have a choice can help you get through emotional times relatively unscathed. For example:  If you get stressed out studying for tests the night before the exam, try studying for the exam two nights before instead. Then you can relax the night before the exam. If you hate going to parties because...


Hiểu rằng bạn không thể tạo ra màu đỏ.

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Red is a primary color, so you cannot create it by mixing any other colors.  Primary colors are colors that exist on their own and do not contain traces of any other color. Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors. You can change the value of any red hue in a similar manner.


Hiểu rằng bạn xứng đáng được yêu thương. Thực hành khẳng định mỗi ngày. Rèn luyện sự tha thứ. Biến suy nghĩ tội lỗi thành sự bày tỏ biết ơn.

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It may seem odd or uncomfortable to say that you will create compassion for yourself because it may seem self-centered, but self-compassion is the bedrock of self-acceptance. This is because compassion is the “sympathetic consciousness of others' distress with a desire to alleviate it.” You are deserving of this same understanding and kindness! The first step in self-compassion is validating your own self-worth. It is easy and quite common to allow others’ thoughts, feelings, opinions, and beliefs to dictate our self-approval. Instead of allowing your approval to be the decision of others, make it your own. Learn to validate and approve of yourself without needing it from others. An affirmation is a positive statement meant to encourage and be uplifting. Using this method for yourself can be a powerful tool in helping to build self-compassion. Having compassion for yourself makes it easier to empathize and forgive your past self, which will help you overcome feelings of guilt and regret. Daily affirmations also help to slowly change your inner critic. Build compassion daily by telling, writing, or thinking affirmations. Some examples of affirmations include:  I am able to get through tough times; I am stronger than I think. I am not perfect and make mistakes, and that is okay. I am a kind and thoughtful daughter. Take a compassion break. If you are having a tough day accepting a particular part of yourself, take a moment and be kind to build self-compassion. Acknowledge that your judgement of yourself causes pain and that self-judgment can be overly harsh. Remind yourself to be kind and practice self-affirmation.  For example: If you think, “I am not the ideal body shape; I am fat,” acknowledge that these thoughts are unkind to yourself: “These are unkind thoughts and I would not say them to a friend. They make me feel down and worthless.” Say something kind: “My body may not be perfect, but it is mine and it is healthy and it allows me to do things I love like playing with my children.” Practicing...


Hiểu rằng bạo hành không phải do bạn gây ra. Gọi đường dây nóng bạo lực gia đình. Trò chuyện với người mà bạn tin tưởng. Tìm nơi trú ẩn an toàn. Tận dụng sự hỗ trợ từ gia đình và bạn bè. Đánh giá cao bản thân.

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A common misconception about abuse is that the victim somehow “deserves” it. For example, when Chris Brown battered Rihanna, many people quickly believed that Rihanna had done something wrong to “deserve” this abuse. This is not true. It doesn't matter what you have or haven't done; nobody deserves to be abused, and abuse is always the responsibility of the person committing it. This is true for all types of abuse, not just physical abuse. Each person deserves to be treated with dignity and kindness. These hotlines can help anyone who is or thinks they might be experiencing relationship abuse. They provide trained advocates who can listen to you and help you brainstorm solutions to your situation. In the US, you can contact the National Domestic Violence Hotline for free 24/7 at 1-800-799-SAFE. You can also contact the LoveIsRespect hotline, specifically for teens, at 1-866-331-9474 or text “loveis” to 22522. Both of these hotlines offer advocates for LGBTQ individuals, too. If you're concerned that your boyfriend is abusive, talk with someone you trust about it. This could be a parent, a counselor, a school official, or someone from your church. The important thing is to find someone who listens to you without judging you and offers you their support.  Leaving an abusive relationship can be dangerous. It's important to talk with people who can help and support you so that you don't have to deal with it all on your own. Remember, asking for help isn't a sign of weakness or failure. It's a sign that you're strong enough to do what's healthy for you. If you feel like you're in immediate danger from your boyfriend, get away as soon as possible. Call a trusted friend or family member and ask to stay with them. Call a domestic violence agency in your area to find a local women's shelter or safehouse. Call the police, if you have to. Don't stay in an environment where you will continue to be abused. If you have been physically or sexually assaulted, call the police and seek medical attention immediately. Getting...


Hiểu rằng bạo lực gia đình xảy ra theo chu kỳ và leo thang. Tìm dấu hiệu bầm tím và bị thương. Nhận biết hình thức bạo hành thể chất khác.

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Abusive relationships may not start off by being physically abusive. They may seem “perfect” at first, even “too good to be true.” All types of domestic violence become worse over time. This initial “honeymoon phase” often convinces abused partners to stay later, because they believe they can “love” their partner into behaving well again.  Physical violence in a relationship usually appears in a cyclical pattern. A period of calm may occur, where the abusive person is nice and even treats the other person well. This is followed by an escalation of tension, which is followed by an abusive incident. After the incident, the abuser may apologize profusely, promise to change, or minimize the seriousness of the incident. Another period of calm may occur, but the violence always happens again. Physical abuse rarely happens on its own. Emotional, verbal, sexual, and other types of abuse are all used to keep the victim under the abuser’s control. The abuser may even be able to convince the victim that the violence is her/his own fault. Injuries from physical abuse often look like they have come from choking, punching, or being thrown around. Common injuries include bruises, black eyes, and marks on the neck.  Victims of domestic violence often try to hide their bruises with clothing or makeup. If you are concerned about a loved one, look for differences in his/her movement. Bruises and other injuries often make it difficult to move normally because of the pain. Victims will usually make excuses about their injuries, such as being "clumsy." Their injuries may be far more severe than what they say caused them. Physical violence can be more than just choking, hitting, punching, or kicking. Other types of physical abuse include:  Denying or restricting food or sleep Destroying belongings or property Restricting or not allowing the person to seek medical attention Kicking the person out of the house or the car Leaving the person alone or abandoning the person in strange or dangerous places Controlling access to birth...


Hiểu rằng bạo lực thể chất không xảy ra tức thời. Lưu ý rằng ngay cả hành vi bạo lực chỉ diễn ra một lần cũng là quá nhiều. Suy nghĩ về cảm giác an toàn khi ở bên cạnh bạn trai. Nhận biết các loại bạo lực thể chất khác.

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Abusive relationships don't always start off as physically abusive. In fact, they may even seem “too good to be true” at first, like your significant other is your “dream partner”. However, all types of abuse become worse over time, and if a person is willing to abuse you in one way, s/he is likely to become abusive in other ways as well. Physical violence may also appear in a cyclical pattern. Usually, there are periods of calm, where the abusive person is nice to you and may even go out of his way to treat you well. However, tensions will begin to escalate, leading to an abusive incident. After this incident, the abuser may apologize, say he feels really bad, and promise to change. However, this cycle continues to repeat itself. There is no level of violence that's “okay.” An abusive person may excuse his actions by saying he “got angry” or by blaming the violence on alcohol or drugs. However, people in healthy relationships do not use violence to express their emotions. If your boyfriend uses violence in your relationship, he needs counseling.  A person doesn't just “become” violent when s/he drinks. If your boyfriend is blaming alcohol for his abusive behavior, he is looking for an excuse to avoid accepting responsibility for his own actions.  A willingness to use violence to express emotions is a sign that the violence could escalate later. If your boyfriend becomes violent at any time, you should consider leaving the relationship. People in healthy relationships still get angry with each other sometimes -- that's human. However, people who respect each other will never harm or threaten to harm the other person, even when they're angry. If you don't feel safe around your boyfriend, it's a good sign that he's abusive.  Transgender individuals and people in non-heterosexual relationships may also face the threat of being forcibly “outed” to their communities, friends, family, or school by their abuser. This is abusive behavior.  Some abusive people will threaten to harm themselves unless you do what they...


Hiểu rằng bệnh tâm thần không phải do lỗi của bạn. Hiểu về các yếu tố sinh học gây nguy cơ mắc bệnh tâm thần. Hiểu về các yếu tố môi trường gây nguy cơ mắc bệnh tâm thần. Nhận biết các dấu hiệu cảnh báo và các triệu chứng về tâm thần. Nhận biết các dấu hiệu cảnh báo và các triệu chứng về thể chất. Xác định mức độ nghiêm trọng của các triệu chứng.

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Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family...


Hiểu rằng cung Kim Ngưu thuộc nguyên tố Đất. Hiểu rằng Kim Ngưu không biểu lộ cảm xúc mạnh mẽ. Hiểu rằng nàng khá truyền thống. Đừng đùa giỡn với tình cảm của Kim Ngưu. Hãy chung thủy và tận tâm như nàng.

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The other options are Fire, Water, and Air. You can probably guess what it means by doing a little deducing. She's also fixed (as opposed to mutable), meaning that she's firm in her Earthy ways. A typical Earth sign can be described as the following:  Grounded, stable, and resistant to change Reliable and sturdy and not prone to tempers or large displays of emotion Not keen on taking risks and likes a sure thing Known as the "builder" of the zodiac If you're looking for her to emerge from your bed claiming you're a sex god, while she may be thinking it, she won't be saying it. She lives in the logical, more rational world and can't get swept up in tears, hysterics, or visible ecstasy. Take this as a good thing -- no drama! This does not mean she won't get attached to you or won't get mad when you don't call her back. Au contraire, mon ami, she'll headbutt you with those horns of hers. She'll hold a grudge through next Tuesday. She just won't show it. She'll give you the cold shoulder without saying a word.    Her Earthy ways make most Fire and Water signs think she's rather conservative and, well, sometimes dull. That's not the case! Traditional does not equate to boring. What it does mean is that she's good at what she does and knows what she likes. While she may focus on meat and potatoes, she makes damn good meat and potatoes. Nothing wrong about that! No, she's not super adventurous and no, she doesn't get caught up in fantasy land. What's wrong with that? She lives in the real world and has real things that matter to her. And if it works for her, she'll stick with it. If it ain't broke, don't fix it! So, yes, she is dependable and reliable and nice and sweet and not super emotional -- but that doesn't mean you should mess with her. She's also very into respect, tact, and treating others as they deserve to be treated. So if you aim to manipulate or use, she'll show you the back door, no questions asked. Those horns of hers can be quite pointy! Ow. If you're looking to seduce her and then put her in a cab,...