Trở nên gần gũi. Quan sát phản ứng của đối phương. Nhìn vào mắt đối phương. Ngừng trò chuyện. Xem xét việc phá vỡ rào cản của nụ hôn. Duy trì sự đơn giản. Hôn theo sự dẫn dắt của người mà bạn hẹn hò.

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Since the possibility of a goodbye kiss always beckons—and assuming it’s your desire—it’s best to start getting close sooner than later. Otherwise, you will find yourself saying your goodbyes with what feels like a chasm between you, making the swoop in for the kiss very conspicuous and awkward. Guys, this is when you get the dreaded last-minute-turn-and-kiss-on-the-cheek routine, which is second only to the phrase, “You remind me of my brother,” for most-deflating date ending. As you walk your date to the car, the door, etc., put your hand (or a jacket) on your date’s shoulder or back. This breaks the touch barrier, gently lets your date know your intentions, and gives you an excuse to stand very close all at the same time. If your date angles his or her body away from you or speeds up to create distance, don’t try to complete the goodnight kiss—and don’t let your ego make a fool of you. Simply flash a big smile, thank them for the lovely time, and go about your business. It could simply be that your date isn’t ready to kiss yet. . Making eye contact while standing close is a universally acknowledged indicator that a post-date kiss is about to take place.  If the eye contact becomes too long, break and reestablish it as necessary; it’s better to let your eyes dart around than subject your date to an interrogation-style stare down. One good way to break eye contact while maintaining the romance is to glance down at your date’s lips It may feel awkward to make your desires so clear, just remember that by giving your date a heads-up, you will make the kiss go much more smoothly and improve the odds that it will turn into a glorious make out session. Trying to plant a kiss by surprise, on the other hand, may result in bumped noses and teeth, a startled pullback, and much awkwardness. When people get nervous, they often compensate by finding anything to talk about, killing the kissing opportunities.  While you shouldn’t try to end the conversation abruptly, which might come across as trying to get over with your...


Trở nên lôi cuốn. Thể hiện sự hóm hỉnh. Tỏ ra tự tin. Trở nên độc đáo. Trở nên độc lập.

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If you want to impress a guy, then you should be charismatic and be able to charm everyone in any room you walk into. This doesn't mean being overly loud or dramatic -- just act natural, and be happy to walk into any room, even if you don't know anyone there. A truly charismatic person can talk to almost anyone and make him feel at ease, whether it's an eight-year-old boy or an eighty-year-old woman. When you talk to people, use their names. Make people feel good about themselves and keep things positive. Guys are always refreshed and pleased by a girl with wit. To impress a guy with your wit, work on being clever, being able to keep up a flow of intelligent and sharp banter, and to wow him with your word play, insights, and quick reactions. Being witty means looking at the world in an original way and being funny and creative at the same time. If the guy says something funny, don't just laugh -- respond back with an equally funny comment. Guys are impressed by confident women, because this shows that they have a natural ease with themselves and are happy with who they are. Confident women are fun to be around, add positive energy to any situation, and make other people around them feel good. If you really want to impress a guy, then you should be happy with who you are, what you do, and where you're going.  If you're feeling confident and the conversation is going well, you can even reach out to touch the guy. Building confidence doesn't happen overnight -- it can take a lifetime. But making a goal of being happier and more pleased with who you are can help you feel more proud and happy to be sharing yourself with others. Fake it until you make it -- walk with your head high, your shoulders back, and with your eyes looking straight ahead, not at the ground. You'll already begin to exude confidence through your body language. Guys love girls who stand out from the pack and aren't like everyone else. Don't be afraid to be original, even if it means to dye your hair pink, dance like a maniac, or to learn how to...


Trở nên mãnh liệt. Tiến tới phần cổ. Không để hai tay rảnh rỗi. Thử nụ hôn 10-giây. Đừng để bị phân tâm vì bất kì điều gì.

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After you've been kissing for awhile, you should try getting a little more adventurous. In between kisses, gently bite your partner's lower lip, letting your teeth graze their lip as you pull away. (Do not suck on their lip or bite too hard, unless they're really into that). If things are going well, consider spicing it up a bit by moving your head down to kiss and lightly nibble your partner's neck. You seldom, maybe never, see a great kiss in which the participants just let their arms dangle at their sides. At the very least, embrace your partner and gently pull him or her towards you. You can also run your hands through your partner's hair; or caress his or her back, sides, or other parts of the body. Wrapping your arms around your partner can also be a big turn on! Where you put your hands should be determined by the status of your relationship, your desires, and your partner's signals, whether spoken or communicated non-verbally. Some find that a kiss of at least ten seconds in duration will passionately bond two people more than a shorter kiss. Just hold the kiss for longer, regulating your breathing and keeping your eyes closed. Whether it's fireworks going off behind you (hint: that would be a great moment for a passionate kiss) or people walking by you at the airport (bittersweet, beautiful goodbye or epic reunion?) you should not let yourself become distracted. If you look around while kissing, your partner is probably going to feel a little rejected and the passion-o-meter will definitely drop. No matter what is happening, keep your focus on the kiss and on your partner and let nothing distract you - nothing should fascinate you more than the sensation of kissing.


Trở nên sáng tạo. Hỏi một câu hỏi mở. Chú ý chính tả và ngữ pháp của bạn. Đừng tỏ ra quá nặng nề.

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. It's hard to be original when you're texting, so the person you want to flirt with will be even more impressed when you're able to pull it off. When you pull out your phone to text that special person in your life, you should try to think of something no one else but you could say. This will pique the interest of your crush and will make him more likely to respond to you right away.  Make your crush laugh. Start off with a short funny statement about something you both saw recently, or referencing a previous conversation.  Make a clever observation. Your crush will certainly respond to that. Flirting with your wit is a great tactic. Be original. Write something that no one can say but you. An open question is one the other person cannot answer by just saying yes or no. Asking an open question is a great way to impress and flirt with your crush because it shows that you're not texting just because you feel like it, but because you want to keep a conversation going and care what your crush thinks. Here are some great things to keep in mind when you ask questions:  Keep it simple. Just ask about something that happened during that person's day or week, like how her friend's birthday party went or if her mini-vacation was as fun as she had hoped. Ask lots of open-ended questions. Don't just ask a question that can be answered with a simple "yes" or a "pretty good." Give your crush room to elaborate and to ask you something back. Don't be too open-ended. Don't ask a deep philosophical question that your crush doesn't know how to answer. They may be puzzled by your message and could just give up. Don't be a boring texter. You're less likely to get a response if you say something like, "What's up?" or "How are you?" Be original, even when you ask questions. Be thoughtful. If you know your crush had an important event the day before, a text asking how it went shows that you pay attention. This may seem silly and irrelevant, but if you were flirting with your crush in person, then you would make sure your outfit was...


Trở nên tốt hơn là một ưu tiên. Tham gia vào các hoạt động có ý nghĩa và làm bạn thấy vui vẻ ngoài công việc. Nói chuyện với bác sỹ hoặc chuyên gia tâm lý. Thay đổi công việc.

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You won't be any good as a worker and you won't be happy as a person if you don't take the time to recover from your experience with bullying. Take some time off and ignore work for a while. If you've presented a good case for yourself, you should be a good candidate for a paid vacation. Jump on this opportunity. It's called work, not super-happy-fun-time, for a reason. Any job, even one at a healthy workplace that you enjoy, can get to you after a while and leave you in need of a vacation that rejuvenates your work ethic and your spirit. If you've been bullied and want to start feeling better, you might:   Devote time to old hobbies  Read more Start dating  Socialize with friends and family You might be in need of more substantial care than you can provide by yourself. Therapy or medication might be in order if you've spent a considerable amount of time in the grip of a workplace bully. . It may be that, even if the bully has been dealt with, you might be more comfortable seeking new opportunities elsewhere. Treat this whole experience as an opportunity rather than a setback. If you were unhappy at your place of work, maybe developing skills in a new profession, moving to a different climate, or just transferring to a new branch might provide you with a fresh outlook on life and work.


Trở nên xinh đẹp cả bên trong lẫn bên ngoài Tìm kiếm thú vui và bạn bè mới. Xem xét những thứ mà bạn có thể thay đổi.

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. Rather than obsessing about your physical appearance, commit to cultivating inner beauty. True inner beauty does not wrinkle or sag, never goes out of style, and will be remembered long after you are gone.  Think about what you value in a friend, and cultivate those attributes in yourself. For instance, if you make efforts to become trustworthy, honest, dependable, loyal, a good listener, and lighthearted, not only will you be developing your own inner beauty, but you will also attract similar people as friends.  Give generously. Your time and resources are precious, and giving has deep psychological benefits for both you and the recipient of your generosity. Consider volunteering, sponsoring a child in need, or donating used toys and clothes. Take up a collection for the food bank or emergency infant services in your town. Or call the local hospital and see how to become a volunteer in the nursery or geriatric ward. A preoccupation with your body might mean you have too much time on your hands. It could also mean that the friends you are surrounded by are also preoccupied with their appearances, which is contributing to your own dissatisfaction.  Think about a sport, art, or social cause that you've always wanted to get involved with. Consider joining a local intramural team, taking knitting classes, or volunteering for a political campaign or at the animal shelter. An added bonus of finding a new hobby or pass-time is that you will likely meet new people there who share your interests and can help redirect your focus off of your appearance and onto your shared hobby. Many things about your body are simply the result of your DNA and should be celebrated as unique aspects that make you who you are. Taking control of the areas that you can change can give you a sense of control and confidence.  Exercise. While your body has its own unique shape, you can tone and strengthen it in order to be healthier and have more energy. Even if you do not lose weight, exercise has psychological benefits, reducing stress,...


Trở nên đáng tin cậy. Cho phép người khác có không gian riêng. Tập dùng ba chữ A. Đảm nhận thêm nhiều trách nhiệm. Là chính mình.

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Your words are very important when trying to reestablish trust. Your actions are equally important. You can demonstrate that you are trustworthy by being dependable.  Do what you say you will do. If you promise to stop being late all the time, show that you have changed by being punctual. Call when you say you will. Remember, you're trying to rebuild trust. Make a point to stick to everything that you say you will do, even if it's just making a phone call. Show that you can be counted on. If your boss asks you to file some important papers, get the task done right, and on time. When you break someone's trust, that can cause both of you to become emotional. You might be feeling guilty, and the other person might be feeling sad or angry. Remember that they might need some space to heal.  It's understandable that you want to resolve the situation quickly. But respect the other person's need for space. You can try saying, "Amy, I really want to start working on our relationship. But I understand if you need to take some time." Be respectful of boundaries. If someone asks you not to call for a few days, then allow them to have the time out that they need. If you are trying to mend a romantic relationship, you can take some extra steps to show your partner how much you care. The three A's are Affection, Attention, and Appreciation. Figure out ways to demonstrate these feelings daily.  There are many ways to be affectionate. For example, make it a point to offer a hug when your partner comes home from work. You can give attention by being mindful of the little things. If you notice that your partner needs more coffee, get it without being asked. Use words to illustrate how much you appreciate the other person. You can say something like, "I really appreciate how caring you are." One way to show that you are trustworthy is by going the extra mile. Whether you are rebuilding trust in a personal or professional relationship, taking extra responsibility is a great way to rebuild trust. It shows you are willing to work...


Trở thành bậc thầy trong việc tái sử dụng. Từ chối chủ nghĩa tiêu dùng mù quáng. Lưu ý rằng hầu hết các hipster chỉ tồn tại trong một giới hạn độ tuổi nhất định. Đến những nơi mà hipster hay lui tới. Có học thức. Là người đón đầu xu hướng. Đừng gắn mác bản thân. Duy trì nhịp sống của cộng đồng hipster.

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This takes a mixture of frugality, respect for some of the past, and a desire to demonstrate that new things don't define you. Naturally, you'll need to wrestle with the inconsistency of this step with the fact that loving shiny new Apple products and brand new clothes from certain labels is also a side of a true hipster, but since we're all contradictory deep down, the sooner we grasp these contradictions and accept them, the more whole a person we'll be.  Commonly known old things associated with hipsters include Parliament cigarettes (and a devil-may-care attitude about smoking laws), Pabst beer, grandparent's clothing (or thrift store finds), bicycles with fixed gears (often ridden to the night clubs), analog cameras, and recycling and reusing almost anything (ingenuity, common sense, and fun comes into this). Learn to play a musical instrument, the more obscure, the better. Example: ukulele > guitar and mandolin > piano.  Act like it's no big deal that you can play when others are amazed. Hipsters are into "niche consumerism". If your purchase helps local retailers, the environment, the mom and pop retailer, and the craft sellers down the road, then it's hipster. Hipsters tend to be in their teens through to their 30s. This is part of today's "extended adolescent" era, consisting of existential angst, searching for purpose and inner worth, and asking the meaning of everything. Of course, this doesn't mean you can't be a hipster at an older age, but the fact that as you age you get less bothered and upset about the way the world works, or doesn't work, probably means you're a) not so keen to be labeled anything, b) not in need of belonging to any sub-culture, and/or c) less angry than you used to be.  It's quite possible you're also very discreetly steering the rudder of your own teens going through "issues" and you're less than keen to adopt more of the same for yourself. Hipsters tend to congregate in very urban settings and they're connected globally thanks to the Internet. In the USA, you'll tend to...


Trở thành chỗ dựa. Hãy kiên nhẫn. Đừng cư xử như thể bạn là một gã nghiện tình dục. Hãy chung thủy.

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. If you want to make your girlfriend want to have sex with you, then you should show her what an amazingly dependable guy you are. If your girl is going to trust you enough to have sex with you, whether it's her first time or if she's had sex before, then she has to feel like she can depend on you. One of her fears may be that as soon as you have sex, she won't be able to rely on you anymore because you would have gotten what you wanted. So, prove her wrong by being an upstanding and dependable guy.  Show up when you say you're going to show up. If you routinely pick her up half an hour late for your dates, she'll think that you don't think she's so special, and she'll be less likely to have sex with you. Don't be a flake. If you say you're going to take her to the beach over the weekend, do it. If you don't stick to your word, she won't be able to trust you. Be her rock. Let her talk to you about her problems and insecurities while knowing that you can make her feel better. Don't go hours or even a day or two without returning her phone calls or texts. This will make her feel like she can't depend on you. Some guys can be ready to have sex with a girl in the time it takes to down a beer, while some girls can take months, or even longer, to decide that they're ready to make love. And some girls -- sorry, gentlemen -- are really adamant about holding out for the one, and don't even want to have sex before marriage. So, don't rush into it -- wait for the girl to trust you first.  If your girl is barely comfortable with kissing, then you shouldn't bring up the "s-word" for a while. However, if you and your girlfriend are already comfortable hooking up in bed all the time after just a few weeks, then you can start thinking about taking it to the next level. If you want to make your girlfriend want to have sex with you, the worst thing you can do is bring it up or try to force it when it's way too early. This will turn your girlfriend off and will make her much less likely to sleep with you. Let's face it -- if...


Trở thành hình mẫu lý tưởng cho trẻ nhỏ. Tham gia chính trị. Giúp đỡ người kém may mắn hơn bạn. Tham gia hoạt động có ý nghĩa mà bạn tin tưởng.

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You can be a role model in so many different ways. Consider this, however: if you do decide to help out kids, be sure you're doing it for the right reasons. Helping kids just because you want to be viewed as awesome is a little bit like going on a diet because you want people to like you, not because you want to be healthy.  Volunteer as a teacher. Teach kids how to read, how to perform basic math, or how to value exercise. Hold onto your patience and remember that not every kid learns material the same way! Be a mentor to a kid. In the same way that you might have needed a mentor, kids need mentors, too. They want reliable information about relationships, drugs, careers, and life. You can be that source of guidance for a child you take a liking to. Carve out time just to hang out. If you're happy, positive, responsible, and mature, kids will be happy just to hang out with you. You won't have to do much to be awesome in their eyes. Lend them a bit of your time and you may find that simply hanging out can be lots of fun. How often do we complain about politics? All the time. How often do we do anything about it? Not very much. Running for office is a great way to make a difference in your community by testing your political chops. Plus, who can say that they actually ran for office? That's pretty awesome! If you're younger, think about getting involved in student government. It may not have the reach that municipal, state, or federal government has, but it's just as important to the people around you. You'll learn a whole lot more about yourself the more you participate. There's no legal responsibility to be charitable, but there might be a moral responsibility. If you were helped out by someone on your life journey, or if you just believe in the principle, think about paying it forward. Help the less advantaged find their way.  Get connected through your local church group. If you're part of a community of believers, ask members of your church if they know how you might get involved in charity work. Often,...


Trở thành một người giữ trẻ nếu bạn thích chăm sóc trẻ em. Dạy tiếng Anh ở nước ngoài nếu tiếng Anh là ngôn ngữ mẹ đẻ của bạn. Trở thành một dịch giả nếu bạn thông thạo hơn 1 ngoại ngữ. Hãy là một nhà văn du ký nếu bạn có niềm đam mê viết lách và du lịch.

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An au pair is an international nanny that lives with a family abroad and takes care of their children. There are many sites online that help pair child care workers with families abroad.  Your payment as an au pair can vary a lot depending on the country and program you are a part of. You will at least receive room and board at the home of the family you work for, as well as a small payment to cover personal expenses. A perk of being an au pair is that the family will often take you along on their travels to keep an eye on their children. You can also use free time on weekends to travel around and see more of the country where you are working, or even visit nearby neighboring countries. Get certified as an ESL teacher with an organization such as TEFL or TESOL to increase your job opportunities. English teachers are in high demand in many countries around the world, so there are many opportunities available depending on where you want to go.  Asian countries like Korea and Japan are known for paying especially well and even providing housing for English teachers. Consider looking into opportunities in these countries if you want a rewarding experience living abroad. If you have a Bachelor’s Degree and teaching experience you will have a better chance of earning higher salaries teaching English. if you are fluent in more than 1 language. Apply for a job with a language service provider to travel the world helping people communicate. Computer skills and business skills will also help you get a job as a translator, in addition to knowing at least 2 languages. Countries that have the most language service providers are the United Kingdom, United States, France, China, Italy, Japan, Sweden, Luxembourg, and the Czech Republic. if you have a passion for writing and travel. The easiest way to work as a travel writer is to freelance. Many publications will pay your for pieces about hot new vacation destinations and off the beaten path travel stories.  To work as a freelance travel writer, you can look for information...


Trở thành một quý ông Dọn dẹp nhà cửa. Thể hiện rằng bạn cũng yêu tính cách của cô ấy – chứ không phải chỉ cơ thể nàng. Đưa nàng đến những buổi hẹn hò lãng mạn. Để tâm đến nhu cầu của cô ấy. Nhận biết khi bạn gái đã sẵn sàng làm chuyện đó

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If you want your girlfriend to have sex with you, then you should treat her like a lady, not just like someone you want to hook up with. To do this, you have to be a gentleman and be courteous, kind, understanding, and generally admirable. Open doors for her, give her your coat when she's cold, pull out chairs for her, and help her carry her heavy bags.  Make sure to compliment her to let her know how great she looks or how special she is. It's important to be a gentleman, but don't do anything that feels too unnatural to you, or she'll be able to tell that you're not being yourself. . This may sound silly, but if you want your girlfriend to really feel special, then you shouldn't invite her to hang out at your place if it looks like the set for World War Z. You need to make sure to remove any dirty laundry off your floor, clean your counters, and make your bed look and smell as clean and inviting as possible.  Not only will this make your lady feel special, but it'll make her feel more inclined to have sex with you. She won't want to get it on if your bed is covered in candy wrappers and dirty underwear. If you drive her around a lot, you should also keep a clean car. Give your lady the respect she deserves by making sure she has a clean seat. Your girl's biggest fear may be that you don't care at all about her mind because you're too busy obsessing over her body. So, you have to prove her wrong. Show her that you are about who she is as a person, about her hopes and dreams, and about what makes her tick.  Ask her about her friendships, her childhood, and her favorite experiences. Show her that you value her opinion. Ask her what she thinks about the current political situation in your state, or about the look of your new outfit. Make eye contact when you talk to her. Show her that everything she says is important to you. If you want to build the sexual tension, you have to build the romance first. Make her feel special by taking her out, dressing up, and picking a romantic spot for dinner, a drink, or even...


Trở thành người biết lắng nghe Giải quyết mâu thuẫn theo cách chín chắn và chân thành. An ủi khi em gặp thử thách hoặc thất bại. Tôn trọng ranh giới và sự tự chủ của em. Cho em lời khuyên dựa trên trải nghiệm của chính bạn.

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. Perhaps the easiest and most direct way of being a good big brother or big sister is taking the time to ask your sibling how their day went and listening to what they have to say. Try to pull your sibling aside once a day and have a brief conversation with them especially if they are an adolescent or in their early teen years. Often, younger siblings want to be acknowledged and listened to by those they look up to.   Practice active listening in your conversations with your sibling, whether it's a brief check in talk with them or a heart to heart. Treat the conversation as a learning opportunity, where you get to know your sibling better and have a meaningful discussion. Focus your attention fully on your sibling and let them speak without interruption. Acknowledge what they told you and respond thoughtfully and without judgement. This will keep the conversation open and encourage them to confide in you more often. Though siblings tend to squabble and have small fights, you should make an effort to avoid having big, dramatic arguments with your sibling. This may mean being the bigger person and letting your sibling have the victory for a trivial fight. You should also try to offer your sibling a compromise, where you get a little bit of what you want and they get a little bit of what they want. This will help them to feel supported and respected by you, but it will also help them learn that they cannot always get  their way. If you're unable to resolve a conflict on your own, ask an authority figure for guidance, such as an older friend, an older family member, or parent. This will show your sibling that you're not afraid to ask for help when you need it. Your sibling will likely experience a range of trials and tribulations, and they may confront a difficult challenge of some kind or even fail in their attempt to do something great. Rather than shame your sibling for their failure or make them  feel bad about messing up, you should comfort  them and support them.   Comfort your sibling by telling them  to...


Trở thành người bạn tốt của cô ấy và bạn bè cô ấy. Chọc cười và trêu ghẹo nhau. Cố gắng tán tỉnh cô ấy. Thể hiện rằng bạn không phải người dễ dãi. Cân nhắc duy trì sự tự nhiên cho mọi thứ.

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Friendships are the foundation of good relationships. The first step to being a good friend is paying attention to what her and her friends say. Avoid talking only about yourself and your interests. Give her your fill attention by not looking bored or distracted. Put your phone away and make eye-contact when you talk. While being a good friend can backfire and get you “friend zoned”, more often it is a way to show you are kind, caring, and committed. When done affectionately, light teasing is a subtle way to show you are interested. For example, make-up a funny story about travelling to a different country or pretend your house is haunted. Lightheartedly tease her about her taste in music, or a weird food she likes, and then follow it up with a compliment.  Other examples of teasing include light tickling, placing your hands over someone eyes and saying “guess who”, or giving them a light shove or nudge on the back or arm. Show you are teasing by using an exaggerated tone of voice, facial expressions, or a smile. When flirting, you want to start with something subtle, such as making eye contact, smiling, and then quickly looking away. You can also compliment her or act like an old-fashioned gentleman by holding doors, offering to buy her coffee, or carrying her books. If you know one another and are comfortable around each other, try brushing a strand of hair off her face, give her a hug, or sit next to her. If she is interested in you, she will start flirting back. One way to get a girl not to like you is to come off as too needy, clingy, or desperate. If your relationship has stalled, consider giving her some space. Start talking to other girls, and playing hard to get. By creating a challenge, you make yourself look more desirable.  Hold back some of your feelings in the beginning of the relationship. Maintaining a sense of mystery and uncertainty helps keeps things interesting – and perhaps kindle romantic feelings. For example, don't tell her how much you like her and talk about your "future" together...


Trở thành người tiêu dùng thông thái. Thực hiện theo tiêu chí "Ba R. Thực hiện chiến lược thực phẩm thân thiện với sinh thái tại nhà. Giảm lượng khí thải các-bon của bạn.

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One of the most fundamental tools you have to fight the loss of global biodiversity is your wallet. Make an effort to buy only products and services that were made with an eye for the environmental health of the planet. Avoid buying from companies with practices that threaten global biodiversity. Remember, companies will sell what people want to buy, so tell companies that you want products that do not harm biodiversity. Research environmentally friendly brands before you make major purchases. For starters, this Fortune report lists a good selection of responsible companies. " There's no way around it: Since early in our history, humans have always created a lot of garbage. Today, however, the massive amounts of waste being produced on a global scale pose a major threat to biodiversity. By following the "Three Rs," you can minimize the impact of your waste. The "Three Rs" are:   Reduce: Decrease your consumption. Don't buy products you don't need. When you do buy things, try to make choices that generate a minimal amount of garbage. For instance, buy things with limited packaging (or none at all) rather than things that come in many boxes or containers. The less garbage you generate, the less you'll contribute to the loss of biodiversity when natural habitats are used for landfills.  Reuse: Decrease the amount of goods you throw away by using  things more than once. One easy example is bringing a backpack or a reusable bag to the grocery store so that you don't use new bags. See our Home Organization articles for more great ideas. Again, less garbage means less loss of biodiversity from expanding landfills.  Recycle: When you do have to throw something away, recycle it so it can be converted to something useful again rather than being added to a landfill. Click here for a good guide to recycling in the U.S. There are numerous other ways to encourage global biodiversity. Best of all, many of these are things you can do in and around the home! For instance, reducing your reliance on commercial crops decreases...


Trở thành người tốt hơn qua những thách thức cá nhân. Hành động dựa trên lỗi lầm đã được xác định. Luyện tập sự tự ý thức.

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To stop yourself from sliding back into a situation of doubt and guilt, design small challenges that will help you become a better person. You can do this by setting a routine for a month on something you want to improve. By doing something for a month - like tracking calories - you will begin to develop a helpful routine to improvement. This will help you self-actualize forgiveness by acting in a positive way. Try and give yourself a performance review to identify measurable means of self-improvement. If you find yourself feeling guilty over procrastinating, for example, make a to-do list and try to stick with it. It is important to identify things that you can control. This will benefit self-forgiveness by self-improvement. Self-awareness is the ability to predict consequences of our actions.  Thinking about ourselves and our actions can help us be better people by creating a self-imposed morality. You can practice self-awareness by noting your strengths, observing your reactions to situations, and expressing your emotions.


Trở thành quý ông lịch lãm. Thể hiện sự quan tâm thật sự với cô ấy. Duy trì cuộc trò chuyện tuyệt vời. Không nên bàn về sự khác biệt trong tuổi tác một cách thường xuyên. Là chính mình.

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If you want to treat an older woman right, then you absolutely have to be a gentleman. This may be a foreign concept to you, but all it really means is that you should treat her like a lady and give her kindness and respect. If you pick her up in your car, hold the passenger door open for her, and hold the door open for her if you enter a restaurant or any other location. If she comes over, take her coat and hang it up. Here are some other ways to be a gentleman:  Show up on time, or even a little early. Let her see that she means a lot to you. Always complement her. Tell her she looks stunning, beautiful, or however she may look that day. Don't be embarrassed to tell her what you really think -- this will win her over as long as you do it in moderation. Don't spit, scratch yourself, burp, or do other un-gentlemanly things. Always look nice. Make an effort to shower, groom yourself, and to wear unwrinkled and well-fitting clothing. This will show her that you've put thought and effort into seeing her.  Take her out on nice dates. Don't take her to the local Burger King. You may not have a lot of spending money, but you should make an effort to do something that is at least romantic, even if it's eating at a dimly-lit sushi bar or taking a long walk on a starry night. Don't make her think that you just have a fetish for older women and that being with her or talking to her means you've won some kind of prize. Instead, you should ask her about her interests, what she likes to do on the weekends, and about the relationships that mean the most to her. As you're getting to know her, you don't have to pry or interview her, but you should show that you want to know who she really is -- it's cool that she's four years older than you, but that's not her defining characteristic.  When you see her, ask her how her day was. It can be as simple as that. Ask her opinion on a variety of subjects, from her favorite bands to a new political candidate. Older women tend to be more confident and experienced than younger women,...


Trở thành tiếp viên hàng không để bay khắp thế giới là một phần công việc của bạn. Làm việc trên du thuyền để đi vòng quanh thế giới cũng như được ăn ở miễn phí. Trở thành đại lý du lịch để có được những ưu đãi tốt về đi lại và chỗ ở. Trở thành hướng dẫn viên du lịch nếu bạn có kỹ năng giao tiếp và kiến thức về địa danh.

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to fly all over the world as part of your job. Flight attendants travel daily and often get to spend the night in exotic locations, all while earning a good income and receiving nice benefits like discounted flights. Experience in the service industry or customer service will help you get a flight attendant job.  Requirements for flight attendants are different among different airlines. In general, you will need to be in good physical health, be able to stand on your feet for long periods of time, and be able to reach the overhead bins. Lots of airlines post available flight attendant jobs on their websites. Search online for available jobs with airlines that operate out of airports in your area. It’s important to know that flight attendants often work odd hours, especially when starting out, and you won’t be able to choose which destinations you fly to when you begin. to travel the world with free room and board. Working on a cruise ship will allow you to travel full-time while earning a salary and living for free aboard a cruise ship. Search online for available cruise ship jobs to find one matches your experience and interests.  Cruise ships are like miniature floating cities, so it’s possible to find almost any type of job you can imagine aboard a cruise ship. From restaurant servers to entertainers, people with all kinds of job experience and backgrounds are in demand on cruise ships. Understand that working on a cruise ship is not all fun and games. You will often have to work long hours and hard shifts. However, you will be rewarded with stopovers in far-away ports all over the world that you can explore. Naturally, cruise ships depart from major ports, so if you don’t live in a port city you will have to travel to one to start working on a cruise ship. to get good deals on travel and accommodation. If you've spent a lot of time exploring other places, you may be able to have a successful career as a travel agent. Travel agents provide the best advice on accommodations, entertainment, dining, and other...


Trữ thức ăn trong hộp kín. Làm hàng rào nước bao quanh. Mua đĩa đựng thức ăn chống kiến dành cho thú muôi. Giữ khu vực xung quanh nơi đặt đĩa được sạch sẽ. Dùng tinh dầu bạc hà.

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Coffee cans, Tupperware, and resealable zipper storage bags are some examples of containers that will help keep ants out. You may find that an additional container inside of another will be an even more effective barrier. Food stored in a resealable zipper storage bag and placed inside an airtight container provides a strong barrier against ants. Set clean food dishes in a pan of water, not too deep (such as a cake pan). The pan of water will act as a moat and keep the ants out. Another solution is to use two stainless pet food dishes, one slightly larger than the other—use industrial strength glue to attach a small piece of brick or very flat stone to the underside of the smaller dish, wait for the glue to dry, and put water in the larger dish. Place the smaller dish with attached brick or stone into the larger dish of water. The water serves as a moat, keeping ants out of the food, and the brick or stone helps keep the food dish from tipping over while raising it well above the water level. Set the dish with moat in a different area for two days or more. The ants will eventually stop returning to the normal feeding place. Several pet food dishes are available for purchase that are purported to protect against ant infiltration. Some of these dishes are meant for indoors, and some have even been developed for outdoor use. Choose the dish that will work best for your pet, whether an indoor or outdoor pet, a dog, cat, or other pet. Some standalone moats are also available into which you can place your existing food dish, thereby protecting the food from ants. Keep pet food dishes on a removable surface—such as a placemat—and remove to clean after meals. Ants follow a pheromone trail given off as they walk to direct them back to food sources. Cleaning the surface on which the food dish sits—and the dish itself—with soap and water disrupts the pheromone trail, thus discouraging ants from returning. Mix a ratio of one tablespoon of 100% peppermint oil to one cup of water and mix in a spray bottle. Spray near the...


Tung hứng ba bóng. Phương pháp tung bóng qua đỉnh. Nâng lên bốn hoặc năm quả bóng.

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. Try to make three passes in a row. Start out slowly, simply seeing how the three work together in the air in one rotation. Juggling three is often a matter of understanding the balls' trajectories and how they intertwine. For the majority of the time, one will be in the air while each hand has the other two.  First hold two balls in right hand and one in left-hand. (Vice versa if you are left handed.) Begin with passing from the right hand. (Again, vice versa if you are left-handed.) Throw the ball to your left hand and when ball 1 is at the peak, throw ball 2 (the only one in your left hand) under ball 1 to your right hand. When ball 2 is at the highest point (at this point, you should also catch ball 1 in the left hand) throw ball 3 under ball 2. And when ball 2 is in the right hand just catch ball 3 and this should be it. That's all you do! Repeat away. If you can't seem to get the hang of it, work with light, small scarves. They'll give you the time hanging in the air to understand how it all comes together. Now that you've got the simple three-ball cascade down, start juggling "over the top." This is the name for scooping in the opposite direction with one hand. Instead of scooping under and releasing the ball, you catch it, scoop to the outside and throw it over, hence the name. You can start by juggling a normal "Three Ball Cascade," and then letting one of the balls do an over-the-top all the time, so that 1/3 of all throws are over-the-top throws. If you make one hand throw over-the-top throws every time, you are juggling a "Slow Shower," and if every throw is an over-the-top-throw, you are juggling a "Reverse Three Ball Cascade." When you have learned this, you can advance onto things like cross hand juggling, columns (one in the middle, two on the sides), and "Mills' Mess." Learn to juggle two in one hand, then do two in your left hand and two in your right hand at the same time. For some, juggling four is simpler than three! Juggling five balls is just like juggling three, but you have to move...


Tuyển dụng các thành viên mới. Hướng dẫn cho những thành viên mới một cách hiệu quả. Trả hoa hồng cao cho các thành viên trong nhóm. Tham khảo ý kiến chuyên gia về công việc kinh doanh của bạn.

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Just like you were recruited to a network marketing company, you'll have to recruit members to your team if you want to be successful. Always be on the lookout for new prospects who you think will be valuable additions to your team. Try recruiting services like: MLMRC. Also, you'll want someone who is personable, a good salesperson, and a team player committed to cooperating with you. If recruits are successful, you make more money, so you should be prepared to train them well. This may be a substantial time commitment, even up to several weeks. But you should understand that you're building a team and it is in your best interest to spend enough time making sure your recruits are competent enough to go off on their own. By compensating your recruits well, you're ensuring that they have a good incentive to sell. That way, they'll earn more money for you and for themselves. It will also help keep them around longer, which is good for you- you want to keep talented sellers on your team so keep your business successful. Remember, you are responsible for everything associated with running a business- taxes, laws, etc. It helps to have an accountant and lawyer on hand to help you manage your business in the most effective way possible.


Tuân theo chính xác các hướng dẫn của bác sĩ. Xác định xem thuốc kháng sinh mà bạn đang sử dụng có cần uống sau khi ăn không. Đảm bảo uống đúng liều thuốc kháng sinh mỗi ngày. Tăng lượng vi khuẩn có lợi trong cơ thể. Kể với bác sĩ về tình trạng trước đây của bạn khi uống thuốc kháng sinh.

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When your doctor writes you a prescription for antibiotics, they will give you specific instructions regarding how to take the medication. Following these instructions exactly can help to reduce your chances of developing stomach pain, as your doctor will most likely give you tips on how to avoid this unpleasant side effect.  Your instructions may include a specific time that you should take the antibiotics so that they will have the least effect on your stomach. Unless the label indicates otherwise, store your antibiotics in a dark, dry place. Some antibiotics may need to be stored in the refrigerator. If so, store your medicine in the fresh food compartment. Never freeze your antibiotics. Some antibiotics are meant to be taken with food. This is because the food acts as a neutralizer or shield against the antibiotics, protecting your stomach from gastrointestinal distress. If your instructions include taking your antibiotics with food, make sure to do so every time you have to take your medication or else you may end up with an upset stomach.  Some antibiotics are meant to be taken on an empty stomach. These sorts of antibiotics include ampicillin and tetracycline. You should not take food with these drugs because the food affects the speed at which these medications can act upon your body. If need to take your antibiotics on an empty stomach, it's best to take them before breakfast, Set an alarm for yourself if you need help remembering. Some antibiotics may cause stomach pain when taken certain foods. For example tetracycline may result in stomach pain when taken with dairy products. To avoid stomach pain when taking tetracycline (or its counterparts, doxycycline and minocycline), stay away from dairy products for the length of time you're taking the antibiotic. Be precise in your taking of your antibiotics; do not underdose, overdose, or double dose. While underdosing will have less of an effect on the bacterial infection you are trying to fight, overdosing can increase the potency of the drug, making it...


Tuân theo chế độ chăm sóc da phù hợp. Chăm sóc riêng biệt từng loại da. Dùng sữa rửa mặt tẩy da chết. Sử dụng nước hoa hồng. Dưỡng ẩm với sản phẩm gốc dầu. Sử dụng sản phẩm trị mụn cho từng vùng da trên mặt. Thử dùng kem nền có khoáng chất tự nhiên. Thoa kem chống nắng hàng ngày.

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Committing to a daily and nightly skin care regimen will help your skin get used to certain products and ensure your combination skin looks healthy and blemish free.  Clean your skin twice a day (morning and night) with a cleanser to remove debris on the surface of your skin. Apply an oil based moisturizer on dry areas to keep your skin from drying out. If you are trying to lessen the appearance of wrinkles, apply a firming mask or firming cream at night before bed. Rather than apply one treatment on your entire face, focus on targeting the different skin types on your face. You will need to address dry areas on your face separately from any oily or acne prone areas on your face. Look for a gel-based or foaming cleanser to prevent dryness and inflammation. Avoid cleansers that contain irritants or fragrance, and always massage the cleanser gently on your skin in small circles. Clean your face every morning and every night for at least 30 seconds to a minute.  Exfoliation is not recommended for people with sensitive skin. Use exfoliation sparingly. To test, try on a small patch of skin. If it does not hurt or irritate your skin, you can use it on the rest of your face. A lightweight lotion cleanser is good for people with dry skin and rosacea. Stay away from bar soaps or bar cleansers, as the ingredients in bar soaps can clog your pores and dry out or irritate your skin. Good labels to look for include “gentle” and “for sensitive skin.” Look for a toner without any irritants, such as alcohol, witch hazel, menthol, synthetic or natural fragrance, or citrus based oils. A good toner is water-based and has anti-inflammatory agents and antioxidants that will help your skin repair itself.  A list of good antioxidants in toners can be found here. Using a cleanser or toner that contains beta hydroxy acid (BHA) like salicylic acid, or alpha hydroxy acid (AHA) like glycolic acid can help to reveal healthy skin hiding underneath acne prone skin. Look for a product that contains these elements in a gel or liquid for oily...


Tuân theo chỉ dẫn cho ăn của nhà sản xuất. Cho chó trưởng thành ăn từ một đến hai lần mỗi ngày. Cho chó con ăn thường xuyên hơn. Thay đổi lượng thức ăn tùy theo điều kiện cơ thể của thú cưng.

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By far the biggest nutritional problem seen in pet dogs is obesity. You should always follow feeding recommendations from the food manufacturer when feeding your dog. This means actually using a measuring cup to measure the correct amount of food on a daily basis. There is usually a recommended feeding allowance on the food can or bag. Follow this advice and limit treats to one or two a day and your dog should remain fit. Adult dogs over a year should be fed two times a day. Dogs older than two years can be fed once a day. Large breed dogs or dogs with large chests should be fed small meals two to three times a day to prevent bloat, and never exercised immediately after eating. This can be a serious medical issue for some dogs. Puppies younger than three months need to be fed their daily allowance split into three or four feedings. Puppies younger than a year need to be fed two to three times a day. By watching your dog's body condition you can gauge if your dog is at its ideal weight or if it needs to lose a few pounds or, more rarely, gain a few pounds. A dog at its ideal weight will have a “tuck” in its abdomen. Looking from the side its abdomen will slope up towards its back legs. Looking from the top it will have a healthy hourglass figure. When you feel the ribs with your hands you will easily feel each rib through a modest fat covering.  Thin dogs will have an extreme tuck and you will be able to easily feel the ribs--in dogs with short hair you will be able to see the ribs. If a dog is thin try adding 10% of its normal food allowance to its daily diet. In overweight or obese dogs the tuck will disappear and the ribs will be difficult to feel (overweight) or nearly impossible to feel (obese). If a dog is overweight or obese take away 10% of its normal food allowance. Check your dog's body condition score again in four weeks. If it's still thin or fat, adjust the diet by 10% again. Consult your veterinarian if you have any concerns.


Tuân theo chỉ dẫn của bác sĩ khi điều trị nhiễm trùng nhẹ. Điều trị chuyên khoa đối với trường hợp nhiễm trùng nặng. Dùng thuốc để điều trị nhiễm trùng nông.

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This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean.  Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an oral anti-fungal medication or an anti-fungal prescription nail polish. If the infection is deep and serious, a physician may suggest treating it with a small surgical procedure. This means a quick surgical drainage of an infection, usually used in the case of an abscess.  The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. Then, depending on how deep the infection is, a wicking material may be placed in the wound to allow for more drainage. The wound is then packed with gauze for 24 to 48 hours. The packing can be removed after this time and the wound is then examined and re-bandaged.  Oral antibiotics may be given as well. Surface (superficial) infections of the toe can be treated in a number of ways. These include:  Soaking: Just as with a more serious infection, soaking toe in a solution of ½ warm water and ½ a liquid antibacterial soap is usually recommended. You should soak for about 15 minutes once a day. OTC (over-the-counter) antibiotic creams and ointments for bacterial infections: These include Polysporin, Neosporin, Bacitracin or a Triple Antibiotic ointment. OTC (over-the-counter) anti-fungal creams for fungal infections: These include Lotrimin, Derman, Canesten, or another anti-fungal medicine.


Tuân theo hướng dẫn của bác sĩ. Hiểu về triệu chứng cai thuốc. Đặt câu hỏi. Không e ngại. Cân nhắc tìm ý kiến thứ hai. Theo dõi tình trạng sức khỏe chặt chẽ.

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It is important that you follow your doctor's discontinuation plan faithfully and exactly. Even slight deviations from your doctor's plan could have negative implications for your well-being and safe discontinuation from psychiatric drugs.  To help keep you on track, create a schedule for yourself in your calendar that lists exactly what you need to do and when. Ask a trusted family member or friend to remind you to check your calendar and to stay on track in following your discontinuation plan. Ask your doctor what steps you should take if you ever accidentally deviate from your discontinuation plan. Prepare yourself to suffer some type of symptoms or side effects from the weaning process including flu-like symptoms such as nausea, diarrhea, headache, vomiting, fatigue and chills.  Sleep-related and emotional side effects may plague you for anywhere from 1 to 7 weeks, including insomnia, vivid dreams, impaired concentration, irritability and sometimes suicidal thoughts.  Other physical symptoms or side effects could include muscle pain, dizziness, sweating, blurred vision, tingling or electric shock sensations.  Be sure to ask your doctor what withdrawal symptoms are most likely based on your diagnosis and psychiatric drug you are getting off of. Do not assume your prescribing physician is an expert on psychiatric drugs and the discontinuation process. General physicians are qualified to prescribe medications, to be sure, however, they may not be experts in the intricacies of psychiatric drugs and their discontinuation processes, as much as psychiatrists are.  There are several questions you can ask your doctor. For example, you can ask your doctor whether she is familiar with the different treatment options for getting off the drug you are on.  You can ask your doctor how much experience she has in treating the disorder you were diagnosed with and how much experience she has with the discontinuation process for the drug you are on. Your mental and physical health are at stake here. Do not be shy when you...


Tuân theo hướng dẫn trên bao bì. Đeo găng tay khi làm việc là cách tốt nhất để ngăn ngừa keo dính vào da. Che phủ nơi làm việc. Chọn chai keo phù hợp với nhu cầu.

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Before starting your project, carefully read the instructions on the Gorilla Glue package. Pay attention to how you are supposed to hold the applicator and how much glue you are supposed to apply at a time. If you have any questions, reach out to Gorilla Glue Customer Service via the number on their website. For example, to move the glue down into the nozzle, you’ll need to hold the bottle upside down and tap the cap on a hard surface a few times. Putting gloves on your hands while working on a project is the best way to prevent super glue from getting on your skin. Try out different types of work gloves at the hardware store to find the best type and fit for you. The downside is that you’ll have to be careful not to get any glue on the gloves themselves. Disposable gloves are a great option when working with glue. However, make sure that they fit properly. Remove any extra items from your work area and cover the entire space with either foil or a plastic sheet. The benefit of foil is that the glue will not stick to it after it’s hardened. Either way, using a cover will protect the surface underneath, such as a countertop, and prevent it from being damaged. One of the biggest mistakes that you can make is attempting to complete a project with a too small or too large super glue applicator. There are many different types of Gorilla Glue available, everything from pens to gel tubes, so spend some time researching exactly what you should use. It’s also important to remember that even the largest projects generally only require a very small amount of super glue.


Tuân theo một thông lệ nhất định. Chỉ dành chiếc giường để thư giãn. Tắt hết các thiết bị điện tử trước khi ngủ một tiếng. Ăn bữa tối sớm hơn. Không tập thể dục ban đêm. Tránh caffein vào thời gian muộn trong ngày. Cố gắng không ngủ vào ban ngày. Trao đổi với bác sĩ.

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Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morning–even on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep.  Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed.  Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime.  If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine...


Tuân theo điểm kiểm soát bên trong của bạn. Xác định điểm kiểm soát của bạn nằm ở đâu. Biết tại sao bạn cần thay đổi. Khởi động sự thay đổi bằng cách ghi nhật ký. Điều chỉnh lại suy nghĩ của bạn. Biến những điều tiêu cực trong cuộc sống của bạn thành tích cực. Nhận biết sự can đảm của bạn. Hiểu rằng việc này cần thời gian và nỗ lực.

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The internal locus of control is a fancy way of saying how you view yourself in relation to events in your life and your attitude towards situations that happen to you. A strong internal locus of control means that you take responsibility for things in your life, and you have a hardy sense of being able to manage problems or difficulties that may come your way. To begin changing your life for the better, beef up your internal locus of control.  In contrast, if you have an external locus of control, you feel as though things just happen to you, you are a victim of your circumstances, and you don't feel as though you have much agency in your life to deal with challenging events. An easy example is to imagine you have been in a car accident, no one is hurt, and you and the other driver are both at fault.  If you are oriented in having an internal locus of control, you will accept the situation, have confidence you will be able to deal with the consequences, and feel that, even though this is a challenging situation, you will be able to handle it.  If your locus of control is external, your thoughts may be a long the lines of, “Why does this always happen to me?  Nothing ever goes my way.  I always mess everything up.  The world is out to get me, no matter what I do.” There is an easy true and false test online that you can take and score in about ten minutes that can tell you where your locus of control is. Take the test and figure out your score. This will let you know where you are so you can start to understand your approach to life. Understanding what your beliefs are and your ability to handle adversity will help illuminate where to begin changing your attitudes towards life in a more positive, empowered way. Feeling like you have no control over yourself or your life can lead to feelings of stagnation, depression, helplessness, and hopelessness.  How can you change your life for the better if you feel so stuck in this way?  Are you living your life or are you letting life live you? Most people tend to take...


Tuân thủ chế độ ăn gồm chất lỏng trong. Dần dần bổ sung thức ăn đặc. Ăn thực phẩm ít chất xơ. Tránh xa các thức ăn nhiều dầu mỡ và chất béo. Nói không với sữa. Tránh caffeine. Không uống rượu bia. Không dùng đường fructose và chất làm ngọt nhân tạo. Thử dùng probiotics.

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Limit the strain on your digestive tract as much as possible when you have diarrhea. Stick to a clear liquid diet to stay hydrated and keep your electrolytes in balance without stressing your stomach.  Have 5-6 small “meals” throughout the day, or just sip on these fluids every few minutes as you can tolerate it. The clear liquid diet includes:  Water (carbonated and flavored waters are okay) Fruit juice with no pulp, fruit punch, and lemonade Bubbly drinks, including soda (though it's important to choose sugar- and caffeine-free options) Gelatin Coffee and tea (decaffeinated, without dairy) Strained tomato or vegetable juice Sports drinks (drink these in addition to other items, not just by themselves – they contain too much sugar to be helpful alone) Clear broth (not creamy soup) Honey and sugar, and hard candy like lemon drops and peppermints Ice pops (no fruit or dairy) By the second day you may be able to add some dry, semi-solid foods to your diet. Eat these in small amounts. If you do not tolerate it, go back to the clear liquid diet and try again later. Choose foods that are bland and low in fat and fiber.  Try the BRAT diet, containing bland foods like bananas, rice, applesauce, and toast. Other good options are crackers, noodles, and mashed potatoes. Stay away from highly-seasoned foods. Some salt is okay, but don't eat anything spicy. Foods high in fiber are likely to produce gas and worsen diarrhea. Skip fresh vegetables and fruits (other than bananas) until you feel better. Whole wheats and brans are also high in fiber. Note, however, that fiber can help regulate your bowels in the long run. If you have frequent problems with diarrhea, consider consuming more fiber in your diet to help regulate your system. Foods high in fat are likely to worsen diarrhea and stomach pain. Until you're 100% well, avoid red meat, butter, margarine, whole dairy products, fried food, and processed, prepackaged, and fast food. Limit fat to <15 grams per day. One possible cause of diarrhea, gas, and bloating is lactose...


Tuân thủ chế độ ăn đã được chứng minh là có tác dụng ngăn ngừa sỏi mật. Sử dụng thực phẩm dinh dưỡng có tác dụng ngăn ngừa. Giảm cân từ từ và duy trì cân nặng lành mạnh. Xét nghiệm dị ứng và loại bỏ các thức ăn gây dị ứng khỏi chế độ ăn.

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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.


Tuân thủ hướng dẫn của bác sĩ khi uống Caphalexin. Uống Cephalexin dạng viên nang hoặc viên nén với nước. Dùng nước để hòa tan viên nang nếu uống Cephalexin dạng hòa tan được. Uống Cephalexin dạng lỏng theo hướng dẫn của bác sĩ. Bảo quản Cephalexin ở nơi khô, thoáng. Ăn một ít thức ăn hoặc uống một cốc sữa khi uống Cephalexin. Uống liều Cephelexin bị quên ngay khi nhớ ra.

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Do not take larger or smaller amounts of the drug, and do not take it for any longer than what the doctor has prescribed. Make sure that you carefully read the instructions on the prescription label before you begin taking the drug. Cephalexin capsules or tablets should be taken with a full glass of water. Other drinks may affect the effectiveness of the drug. If you are taking the capsule or tablet form, do not chew or try to dissolve it in your mouth. It should be swallowed whole along with the water. When using the dissolvable tablet, never chew or swallow the tablet. Dissolvable tablets are designed to be combined with liquid before taking the medicine so that the medicine will be metabolized faster by the body.  Dissolve the drug in 2 teaspoons of water. Stir the mixture until it is fully dissolved. Drink the solution immediately.  To ensure that you have taken the entire dose, add water to the glass and swirl gently to collect remaining drug, then drink the water. Follow your doctor's instructions for taking liquid Cephalexin. Ask your doctor or pharmacist if you have questions. If you are using the oral suspension liquid form of Cephalexin, you will need to shake the container before use. It is also crucial that you take the correct dose by using a measuring cup or spoon. Often the dose is given in milliliters (ml), so a medicine syringe (without a needle) is commonly used to measure the dose. If you do not have a measuring device, ask a pharmacist for one. Remaining Cephalexin drugs should be stored properly. Store the drug in a cool, dry place with temperatures not exceeding 86 degrees Fahrenheit (30 degrees Celsius). Do not store this drug in the bathroom because the moisture may affect the quality of the tablets or capsules. Liquid Cephalexin should be stored in the refrigerator. Do not freeze this medication. Throw away any unused medicine after 14 days. Cephalexin may cause an upset stomach if taken without food. To prevent an upset stomach, take Cephalexin with a meal, a snack, or at least a...


Tuân thủ hướng dẫn điều trị hội chứng ngưng thở khi ngủ từ bác sĩ. Giảm cân nếu thừa cân. Tập thể dục ít nhất 30 phút mỗi ngày. Giảm tiêu thụ đồ uống chứa cồn, thuốc ngủ và thuốc an thần. Bỏ thuốc lá. Ngủ nghiêng hoặc nằm úp thay vì nằm ngửa. Trao đổi với bác sĩ về thuốc xịt mũi và thuốc chữa dị ứng.

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If the sleep study confirms you have sleep apnea, the doctor will document the diagnosis, and you will have your official record of a positive diagnosis of sleep apnea. Follow your doctor’s instructions for treating your sleep apnea. Your doctor may prescribe either a continuous positive airway pressure or bilevel positive airway pressure (CPAP or BiPAP), device to help regulate your breathing. You will need to wear this device every night to help regulate your breathing while you sleep. Your doctor may also make other recommendations about your lifestyle that may eliminate or at least lessen the symptoms of your sleep apnea.  It is very important that you follow the instructions and use the CPAP or BiPAP machine every night or at least five nights out of the week.  The C-PAP is not only to help treat your diagnosis, but to ease the symptoms and suffering caused by this serious condition.  It is vitally important not to ignore symptoms of sleep apnea and seek confirmation and treatment. If left untreated, the symptoms become worse, and the risk of developing additional serious physical ailments increase,  and the higher the chances of putting your physical health and well-being at risk.  If left untreated long enough, it can be even be fatal. Be assured that sleep apnea is easily treatable, and with proper diet and exercise in addition to the disciplined use of the CPAP machine, your symptoms and suffering will begin to lesson, more and more. Within a year, it is very possible you may be symptom-free and healed of the disorder. Your doctor will re-test you at the end of the treatment period to determine if the disorder is still present, and the majority of cases where treatment was followed consistently,  the test will confirm you no longer suffer from sleep apnea. Since excess weight may be the cause of your sleep apnea, losing even a little weight may help to treat your sleep apnea. Make sure that you seek your doctor’s advice before beginning a weight loss program and follow your doctor’s recommendations...


Tuân thủ lời tư vấn và hướng dẫn của bác sĩ về thuốc kê đơn nếu được chẩn đoán mắc vấn đề về sức khỏe gây phù thũng. Tham khảo ý kiến bác sĩ về thực phẩm chức năng bổ sung dinh dưỡng nếu chế độ ăn thiếu hụt một số dưỡng chất do nhạy cảm thực phẩm. Tham khảo ý kiến bác sĩ về việc sử dụng nguyên liệu lợi tiểu tự nhiên. Tham khảo ý kiến bác sĩ trước khi uống thuốc lợi tiểu dạng không kê đơn hoặc kê đơn.

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Be sure that you report any changes in your health or your symptoms right away if you have a more serious condition that requires frequent medical supervision. Deficiencies in protein, calcium, magnesium and vitamins B1, B5 and B6 may lead to problems with water retention. Your doctor or another qualified nutrition specialist can help you determine what nutrients you may be lacking based on your food diary or a basic summary of what you eat. Some herbal remedies are known to increase the kidney's fluid output, which helps control water retention.  Dandelion has no harmful side effects and can be used indefinitely. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. Dong quai is best added to an herbal tea and taken at bedtime because it has a mild sedative effect. Some teas are sold with dong quai in them, or you can purchase it as oil and add a few drops to your favorite tea. In addition to being a diuretic, dong quai is known to inhibit the growth of bacteria. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. Lavender, rosemary, geranium and cypress are known to have good results. "Loop diuretics" such as Lasix are most common, and they inhibit sodium reabsorption into the bloodstream, causing more water to drain as urine. This type of diuretic is especially helpful for patients suffering from renal impairment, liver cirrhosis, or heart conditions. While they can drain the body's store of potassium and contribute to osteoporosis, there is a kind that includes an extra potassium supplement in it (Lasix K). Other types of chemical diuretics include thiazide diuretics, which produce similar effects as loop diuretics, and potassium-sparing diuretics such as spironolactone, which only inhibit the absorption of sodium and not potassium. Some prescription and over-the-counter medications interact with or counteract diuretics. Check with your doctor to make sure a diuretic will not negatively affect any medication you are taking.


Tuân thủ quy định nhường đường tại ngã ba hoặc ngã tư. Dừng tại biển báo dừng dành cho xe đưa đón học sinh. Dừng để quan sát khách bộ hành, dù có biển báo dừng thông thường hay không. Không vượt qua điểm giao cắt nếu giao thông đang bị dồn ứ. Luôn nhường đường cho phương tiện khẩn cấp. Tuân thủ hiệu lệnh chỉ đường của cảnh sát giao thông. Yêu cầu cắm biển báo dừng nếu bạn nghĩ cần thiết.

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When you come to a four-way or three-way stop, the right-of-way rules are slightly different. Drivers should proceed through the intersection in the order in which they arrive at the stop (regardless of which direction they are moving in), making sure to yield to any pedestrians first. If two cars come to the intersection at the same time, The car to the right has the right of way. School buses have stop signs that pop up when the buses are stopped to let schoolchildren on or off. When you see a bus stopped with its stop sign(s) displayed, come to a complete stop at a safe distance from the bus (15 feet away is recommended). Remain stopped until all children have boarded or exited the bus. Even after the stop sign is put away and the bus moves on, double-check to make sure there are no children in or next to the road. Proceed only when your path is completely clear. You should stop for pedestrians at a crosswalk, even if the crosswalk is in the middle of a block rather than at an intersection of two or more roads. In some cases you may see a STOP sign, a small STOP sign icon, or a phrase such as “STOP for Pedestrians.” Whether or not you see such a sign, however, you should come to a complete stop to let pedestrians cross at a crosswalk. If you come to a stop sign at an intersection, and traffic on the other side of the street headed in your direction is not moving, do not cross the intersection. Wait until traffic clears on the other side and it is safe to proceed through. If you attempt to cross an intersection when traffic is backed up, you may end up blocking the intersection and increasing the chance of an accident or delay. If you are at a stop sign at an intersection and it would otherwise be your “turn,” wait if you see or hear an emergency vehicle (ambulance, fire truck, police car, etc.) coming. Let the emergency vehicle go by first before proceeding through the intersection. If there is a police officer or other official at an intersection directing traffic,  you should obey that person’s orders....


Tuân thủ quy định. Hãy hợp tác, đừng chống đối. Giữ bình tĩnh. Đừng lặp lại cùng một sai lầm. Tích cực làm việc nhà. Làm những điều tử tế cho mẹ. Cùng nhau làm những việc mà bạn biết mẹ sẽ thích. Trở nên tình cảm, đừng buồn bã.

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You don't want to make her madder by incurring another infraction on your record. So obey the house rules, and go above and beyond them. If you get the chance to be helpful, don't blow it away; be helpful. Ask her to help you come up with a plan for better behavior in the future. For example, maybe your issue is you're always late coming home. Ask her to help you come up with ways to fix the problem. Maybe you could set your phone with an alarm to 30 minutes before you're supposed to be home, and ask her to help you remember to set it when you're going out. Don't go and make big decisions like moving out or running away. You're probably mad that you're in trouble, and you may even feel like your mother doesn't care about you. However, her being angry shows that she cares enough to want what's best for you. She only wants you to do better. If you're feeling isolated, try talking to a friend, a different parent, or a sibling if you need to let off some steam. If you keep making the same mistake over and over again, your mother will start to doubt the sincerity of your apology. Take out the trash without being asked. Do some extra laundry. Offer to babysit or go grocery shopping. Cook dinner before your mom has a chance to do so. Your mom will notice that you are trying to make things right. Bring her breakfast in bed. Pick some flowers for her. Make her a card or a picture she can take to work. Let her know that you love her. Go to the park with her even if you don't feel like it, or ask her to go to the library with you. Being affectionate will show her you care and want to do better.


Tuân thủ việc uống thuốc. Cố gắng chấp nhận căn bệnh của mình. Tự nhủ rằng có nhiều cách để có một cuộc sống bình thường. Tránh các tác nhân kích thích. Tập thể dục thường xuyên. Ngủ đủ giấc. Ăn các loại thực phẩm tốt cho sức khỏe. Thử dùng các phương pháp nhận thức. Thử đánh lạc hướng. Chống lại những suy nghĩ lệch lạc. Cố gắng giữ cho mình bận rộn. Tránh uống quá nhiều thức uống có caffeine. Tránh thức uống chứa cồn.

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It can be common for those with schizophrenia to stop taking their medication. You can use a few approaches to try to stick to using your medication in times when you feel like quitting :  Remind yourself that your medications treat, but tend not to cure, schizophrenia. This means for you to continue to feel better, you likely need to keep taking your medications. Use any social support you have; tell your family or friends when you are feeling well to strongly encourage you to keep going on with your meds when you feel like stopping. You could record yourself a message for your future self, telling you to keep going with your meds and why (they are a treatment not a cure) and have your family play it back to you when you feel like quitting. Accepting your condition may help to make your recovery an easier experience. On the other hand, denying that something is wrong or thinking that your condition will just go away may lead to your condition actually getting worse. Because of this, it is important to begin your treatment and accept these two facts:  Yes, you have schizophrenia and it will be challenging to deal with. But yes, you can live a normal, happy life. Schizophrenia isn't a hopeless condition. You can learn to live with it. While accepting your diagnosis is important for seeking treatment, being willing to fight for a normal life can help you to live the life that you want to live. The initial shock upon hearing the diagnosis can be a very tough for the diagnosed and their families. Living a normal life is possible but it may take some time to adjust to your condition and to find the right treatment plan for you. People with schizophrenia who take their medications and go to therapy can have very few problems with social interactions, holding a job, having a family or otherwise excelling in life. Schizophrenia is often brought on when you experience a severe amount of stress. Because of this, if you have this condition, it is important to avoid things that may stress you out and cause you to have an...


Tuân thủ đúng hướng dẫn của bác sĩ khi ở nhà. Uống thuốc từ từ và thoải mái. Ăn thực phẩm lành mạnh. Tái khám nếu cần thiết.

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Pneumonia is treated primarily with antibiotics, usually  azithromycin, clarithromycin, or doxycycline. Your doctor will chose which specific antibiotic you should take based upon your age and medical history.  Once your doctor provides you with a prescription, have it filled immediately by bringing it to your local pharmacy. It is very important that you finish the full course of antibiotics prescribed by your doctor and follow any instructions written on the bottle, unless instructed otherwise by your doctor.  Even if you feel better, stopping antibiotics early can create bacteria that are resistant to antibiotics. For otherwise healthy individuals, the antibiotics prescribed by your doctor will typically begin to make you feel better in approximately one to three days. During these first days of recovery, it is vital that you get plenty of rest and that you drink plenty of fluids. Even after you begin to feel better you should not overexert yourself, as your immune system is still recovering. This is important because overexertion may lead to a reoccurrence of pneumonia.  Drinking fluids (particularly water) will help break up mucus in your lungs. Again, finish the entire course of medication prescribed by your doctor. Eating the right food cannot cure pneumonia, however, a good diet can assist in a normal recovery. Colorful fruits and vegetables should be eaten regularly. They contain antioxidants, which help your body resist and recover from disease. Whole grains are important as well. They are a good source of carbohydrates, vitamins and minerals that will boost your immune system and boost energy. Finally add protein-rich foods to your diet. Protein provides the body with anti-inflammatory fats. Always check with your doctor if you plan on making significant changes to your diet.  Try eating oats and brown rice to add whole grains to your diet. Try eating beans, lentils, skinless chicken, and fish to add protein to your diet. Avoid fatty meats, such as red meat or processed meat. Again, drink plenty of...


Tuỳ chỉnh thiết kế của biểu đồ. Di chuyển biểu đồ đường. Chỉnh kích thước đồ thị. Thay đổi tiêu đề của biểu đồ.

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Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window. Click and drag one of the circles on one of the edges or corners of the graph window in or out to shrink or enlarge your graph. Double-click the title of the graph, then select the "Chart Title" text and type in your graph's name. Clicking anywhere off of the graph's name box will save the text. You can do this for your graph's axes' labels as well.


Tác dụng lực. Kiểm tra vết thương sau 15 phút. Liên hệ với chuyên gia y tế nếu cần.

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It's best if the person who is bleeding applies pressure to his own lip, but if you must assist, be sure to wear clean rubber gloves. Using a clean towel or piece of gauze or a bandage, apply gentle but firm pressure to the cut for a full 15 minutes. If the towel, gauze or bandage becomes completely saturated with blood, apply additional gauze or bandages without removing the first layer. The cut may trickle or spot blood for upwards of 45 minutes, but if there is steady bleeding after the first 15 minutes you may need to seek medical help.  The mouth—including gums, tongue, and lips—has a lot of blood vessels and a heavy blood supply, so oral lesions tend to bleed more than cuts on other parts of the body.  Apply the pressure inward, toward the teeth, jaw, or gums. If this is uncomfortable for the injured person, place gauze or clean cloth between the person’s teeth and lip, then resume applying pressure. If the bleeding has not stopped after 15 minutes of steady pressure, if the injured person has problems breathing or swallowing, if he has loose teeth or if his teeth seem out of their usual position, if you are unable to remove all dirt or debris, or you are concerned he may have other injuries to his face, you should contact a doctor to see if the injury needs stitches or other professional treatment. Do this as soon as possible, as the chances of infection increase the longer you leave a wound open and bleeding. If you have any doubt, make sure to contact a doctor.  If the cut goes all the way through the lip, it's important to seek medical assistance immediately. If the cut is on the red part of the lip as well as on the normal colored skin above or below the lip (crosses the vermillion border), the injured person should see a doctor for stitches. Stitches will reduce the risk of infection and help make sure the wound heals in the best cosmetic way. Doctors recommend stitches if the cut is deep and gaping, meaning that you can place fingers on either side of the cut and gently pry it open with minimal...


Tác động lực đều nhau đối với những model vỏ chống nước. Mở vỏ Armor có bản lề.

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Waterproof cases form an airtight seal around your device. A change in altitude or temperature can cause a pressure change that makes removal much more difficult. If this happens, equalize pressure by inserting a coin into the gap next to the latch on front of the case, then twisting the coin. Large models have a "purge knob" on the front of the case instead, which you can turn to open and equalize pressure. Tighten the purge knob before using the case again. The case is not waterproof while the knob is open. Some Otterbox cases, such as the Armor series models for the iPod touch, do not separate into two parts. Instead, they open when you rotate a latch on the back of the case. The case will pop open enough to remove the phone, but the two halves remain attached at one end.


Tách biệt công việc và hoạt động giải trí. Thiết lập ưu tiên. Lập thời gian biểu và cố gắng thực hiện theo lịch trình. Giải quyết trì hoãn. Loại bỏ yếu tố gây phiền nhiễu. Phát triển tính sáng tạo.

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In the age of online learning and telecommuting, you can easily spend your whole day at home and get everything done. Attending school or working from afar may even add more flexibility to your home life. However, a downside is that work or school can creep over into home and/or family activities. It can be hard to back away when work is always within reach. Plus, without a clear separation between your home and office, it may be hard to transition from your work life to your personal life. To counteract this issue, you need a distinctive work zone.  If you telecommute or go to school online, you might find it helpful to get work done at a local library, coffee shop, or cohab community for students or telecommuters. When your work is done, you can physically leave the environment, which might help you to transition to your personal life. If you have to work inside of your home, then do your best to keep a separate space for working. This might be a home office, or just a specific spot at your kitchen table. Don’t stress if you occasionally work someplace else. If you work in a traditional office, make sure that you find a relaxing way to transition from work to personal life when you finish up for the day. For example, you might use your commute home to listen to music or a book on tape, or stop by the gym for a quick workout, or call up a friend and chat for a bit. To successfully walk the tightrope between professional and personal you need to understand where your priorities lie. Therefore, in a pinch or when faced with an urgent circumstance, you aren't conflicted about what's most important to you.  Create a list of the most significant aspects of your life. Of course, you might include items like family, romantic relationships, work, and spirituality. You might also include volunteering, staying active, maintaining a social circle or other passions. Review your list and rank these items starting with #1 as the most important, #2 as the second most important and so on. Your rankings will show where your...


Tách bông cải thành những nhánh nhỏ. Đặt một bát nước đá ngay cạnh bếp. Đun sôi một nồi nước to. Thêm 2 thìa canh muối vào nước. Cho bông cải xanh vào nước. Vớt bông cải xanh ra khỏi nồi nước. Sau đó, cho bông cải xanh vào nước đá ngay lập tức. Đợi nước sôi trở lại. Thưởng thức.

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Cut the florets, the bushy parts of the broccoli, away from the stems. The stems are completely edible -- just trim or rip off any leaves and make sure you've washed off all the dirt. You can cut off the last inch or so of the stems, which will be a bit tougher and less tasty.  Make sure it's boiling rapidly.  Cook them until they're crisp-tender, about 1 - 1.5 minutes.   Cook the stems until they're crisp-tender. This should take another 1 - 1.5 minutes. Cook them for another 30 seconds if you'd like softer veggies. Place them in the ice water when you're done. Enjoy this blanched broccoli in a vegetable platter, cold salad, frittata, or another casserole.


Tách bạch giữa mơ mộng và thực tế. Hiểu rằng bạn không nhất thiết phải hành động theo cảm xúc của bản thân. Hãy nhớ rằng không phải lúc nào con cá không bắt được cũng là con cá to. Đặt ranh giới. Cho bản thân thời gian.

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A crush signifies attraction, but can also get wrapped up in the fantasy of what life would be like if you were to get together with your crush. Separating the fantasies from the feelings of attraction might help you put a crush into perspective.  Fantasy is past and future oriented. Reality is present oriented. Focus on the life you are living right this moment instead of the life you wish you had. It is possible to have feelings for someone, including a coworker, without ever acting on them. If you are sure that you can keep your work life and love life separated, you might be able to deal with having a crush on a coworker by admitting the reality of your feelings while also declaring to yourself that you won’t act on them. Sometimes, having a workplace crush can even be beneficial. For instance, it might make you dress better, work harder, or participate more in your company. Sometimes, having a crush is mostly fantasy. Maybe it seems like you would love to act on a crush, but in reality, it is only that the crush is unavailable or forbidden that causes the allure. Perhaps you can get over your crush simply by reminding yourself that you are happy where you are in life now, and that acting on the crush wouldn’t really be a dream come true. If you are determined not to engage in workplace romance (to avoid jeopardizing your job, or for any other reason), then devise rules to deter any crushes you may have. For instance, you might decide to only interact with your crush when there are other people around, since this will help prevent you from stepping over your boundary. Oftentimes, setting boundaries makes it easier to get rid of stress and runaway emotions. Don’t expect to necessarily get over a crush immediately. Let yourself have enough time to work through your feelings, and decide how you want to move on. Don’t beat yourself up if it takes a little while to get over your crush.


Tách bản thân ra khỏi cảm xúc của chính mình. Gây xao nhãng cho bản thân. Hướng sự chú ý về hiện tại. Tách bản thân khỏi tình huống. Trò chuyện với bác sĩ trị liệu.

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If you are having trouble dealing with an embarrassing moment, try creating some distance between yourself and your feelings. This can especially help when you are feeling overwhelmed by your feelings and are having trouble thinking straight because of them  You can create some distance from your feelings by thinking about yourself in the 3rd person (i.e., he shouldn't be embarrassed because everyone does something embarrassing from time to time, so it's actually quite a normal thing) Give yourself some time to forget about the embarrassing thing you did. There are several ways you might distract yourself. You could:  Watch a movie. Read a book Play video games Go out with friends Volunteer for a charity Embarrassment is a thing of the past. It happened before now. The moment is gone. Although this is much easier said than done in the midst of an embarrassing moment, try to focus your attention on the present moment or future when dealing with embarrassment - you may find yourself less bothered by something that has already occurred. If you're really embarrassed, see if you can appropriately get yourself out of there. Say you need to use the bathroom or take an important call. This can give you a time to collect yourself after an embarrassing incident. If you think you are someone who gets easily embarrassed or socially anxious, or if you feel like you get embarrassed more than you would like to, it may be worth talking to a therapist about. She could help you change the way you think or react to embarrassing situations. There may be medications that are offered to you that could help to make you less sensitive to social anxiety, too.  To find a therapist, you can:  Google the terms "therapist + your city name or zip code." Use this link to find a therapist near you: http://locator.apa.org/


Tách con đực khỏi con cái cho đến khi chó cái hết động dục. Cho hai con chó ở phòng riêng. Giữ chó cái trong nhà và chó đực bên ngoài nếu nhà bạn diện tích hạn chế. Cho chó đực ở trong chuồng cho đến khi chó cái hết động dục.

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The only way to keep a male dog calm is to keep him far away from a female dog in heat, as he will not be able to control his reactions to her. Put the male dog indoors or in a kennel if a female dog in heat is going to be close by outdoors, as this can help to prevent him from smelling her scent. Do not let the male dog go for walks with a female dog in heat or play with her. If the two dogs live in the same household, place as much distance as you can between the male and the female, as the male can smell and sense the female. Shut both dogs in separate rooms as far from each other as you can manage in your home. Keep the door shut and try not to let either dog out at the same time so they are not around each other. Make sure there are no toys or items in the male’s room that belong to the female, as they will contain the female’s scent. Smelling the item can then cause the male dog to whine, moan, and scratch at the door. If you do not have many available rooms or are tight on space, you can keep the female dog indoors in one room and have the male dog live outside until the female’s heat is over. Make sure the outdoor area has a fence that will keep the male dog from venturing out of your yard.  This is only an option if the weather outside is favorable and there are no local laws or ordinances in your area that prevent keeping dogs outside. Do not keep the female dog outdoors while she is in heat, as she may try to escape to find a mate. She may also attract male dogs in the area with her scent. Though you can try your best to keep the dogs separate at home, you may not be able to control the male dog’s aggressive behavior towards the female. If this is the case, its best to board the male at an offsite location like a kennel. Keep the dog in the kennel for the female’s entire heat, which can last around 3 weeks. You may prepare the male dog for boarding in a kennel by having him stay in the kennel for short visits to get used to the environment. You can then pre-book the kennel for the male dog so he...


Tách hoặc dũa móng gel.

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Soaking your nails will probably not take any of the gel nails off by itself. But once you have soaked your nails, it will be easier to remove them with whatever acetone-free method you choose. If you choose to file off the gel nails after soaking, be sure that your nails are totally dry before you start. This will make the filing much easier.