Chờ đến khi tóc có đúng màu để dùng toner. Sử dụng toner sau khi tẩy tóc. Sử dụng toner sau khi nhuộm tóc. Biết rằng ban đầu có thể bạn không đạt được sắc độ mong muốn.

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You can’t tone whenever you want. To achieve the color tone you want, you need your hair to be at the right shade of yellow. If you want a light ashy or cool color, you have to make sure your hair is at a light yellow color before using the toner. If you use toner at the wrong shade of yellow, you won’t get the result you want. Toning works well with bleached hair. To achieve certain shades of blonde, you will have to bleach your hair first and then add toner. Toner also helps even out hair color after bleaching.  Some toners can only be used days after you've bleached your hair. For some desired shades, you have to bleach your hair more than once over a period of time to achieve the color. This is especially true if you start with dark brown or black hair and you’re wanting it to be blonde. Toner can also be used when you dye your hair. Sometimes, the hair color you end up with is not exactly what you want. To help remove certain pigments, like if your hair has too much red or brassiness, you can use toner to even out your dye job or adjust the color. Toner can sometimes be used after a bad or undesirable dye job. It can't change your hair color, but it can even out your shade. Some shades may take time to achieve. This is because your hair may still have too much red or yellow pigment in it to achieve the cool or ashy shade you desire. Listen to your salon professional’s advice to help you work towards eventually achieving the desired shade.  For example, at first you may not be able to get a silver blonde. The silver blonde toner may make your hair green or another shade. Instead, you may have to bleach your hair a few more times before your hair is stripped of the red and yellow. Always keep a color wheel handy while bleaching, dyeing, and toning your hair so that you can pay attention to your hair's current color and undertones. This way, you can avoid ending up with a hair color that’s different than what you were hoping for and expecting.


Chờ đợi cho đến khi cô ấy sẵn sàng. Tích cực lắng nghe. Nhìn nhận cảm giác của cô ấy. Giúp cô ấy giải quyết vấn đề.

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When we see those we care about in trouble or pain, we instantly want to fix the situation. Overcome the urge to "fix" her problem or rush her into talking about it. The best case scenario is to just be there. When she's ready to talk, she will. The  best listeners don't listen to reply, they listen to understand. Active listening is the process of focusing your attention on her message and responding so that you can achieve mutual understanding. Active listening involves four key principles:  Seek to understand before being understood. You must collect information about what she is saying before you can adequately provide a response to her. Be non-judgmental. Refrain from expressing any judgment about her circumstances. Demonstrate unconditional positive regard and emotional intelligence. You can be with, talk to and provide support without necessarily agreeing with everything she says. Provide undivided attention. Make eye contact within a ratio that feels comfortable to you, typically about 70% of the time you're listening (about 50% when you're speaking). Turn off your phone. Turn to face her with your arms and legs uncrossed. Make appropriate use of silence. Sit quietly no matter how much you would like to interrupt. She may have an important revelation that never comes out because of an untimely interruption. Offer feedback by nodding, smiling, or saying short remarks such as "Umm hmm" or "Go on" to let her know you're listening. . More than likely, if she is overwhelmed by stress or emotion, she may just want to feel heard and accepted. When loved ones are upset it can be terribly easy to overlook their core feelings in an effort to resolve the situation. When she calms down a bit, ask her to describe her feelings to you without minimizing her circumstances or offering unsolicited advice. Helpful validating statements may sound like:  "Aww, that sounds terrible." "I'm so sorry you're having such a tough time." "I can see why you're upset. That doesn't sound fair." Only after actively listening to and...


Chờ đợi lời xin lỗi. Theo dõi cách cô ấy giới thiệu bạn. Quan sát xem cô ấy có thích giới thiệu về bạn. Xem xét thời điểm khi cô ấy lánh mặt bạn. Bảo đảm rằng cô ấy quý trọng thời gian của bạn.

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Everyone does something wrong sometimes. You apologize and move on. However, if she never seems to want to apologize, that's likely a sign she doesn't care about the relationship. She may even use tears to move the situation along without her having to admit she was wrong. Of course, apologizing goes both ways. You have to be willing to apologize in a relationship, too. If she's proud to be in the relationship, she'll be happy to call you her boyfriend. However, if she doesn't want to acknowledge you publicly, she may be using you, especially if you've talked about being exclusive in private. Meaning, see if she actually wants you to meet her friends and family. If she deflects questions about getting together with her friends, she may be using you. A person who is excited to be in an honest relationship will likely want you to meet the other people she cares about. That is, does she suddenly drop off the map if you're low on cash? Do you not see her if your car is in for repairs and you sometimes give her a ride? If you notice she's only around when you have something material to offer, she's likely using you. Similarly, if she's all sweetness and light when she's asking for something but then turns mean once she gets it, she may just be using you. For instance, if she's constantly cancelling plans, she doesn't value your time. Everyone has to cancel sometimes, but if she is always bowing out at the last minute, that could be a sign she's not into you. Similarly, if she constantly wants you to change what other plans you have, she's saying she doesn't care about what you value.


Chờ đợi thời gian và địa điểm phù hợp để bắt đầu cuộc trò chuyện. Nói chuyện với người mà bạn “cảm nắng” như thể đã quen biết từ trước. Nghĩ về những gì người ấy có thể thích nói. Giữ hơi thở thơm mát trước khi nói chuyện.

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A lot of awkwardness can be avoided if you can find a good time to talk to your crush. A good time to start a conversation could be before school, during lunch or a break, or after school or after an event is over. Use down time as an opportunity to start a conversation, and be cool about it.  A good place to talk could be at a bus stop, in a bus or on public transit, in a lunchroom, at a dance, or at a get together.  Make sure you have enough time for at least a few minutes of conversation. There are some down time periods that are too short for a conversation. An example of a bad time to talk to someone would be if class is about to start. This is probably not a great time to try to have a conversation because you will be interrupted and will feel silly that you tried to start a conversation at that time. Avoid trying to start a conversation in a line or during a passing period. Think about the way your schedule and your crushes’ schedule overlaps. Plan on starting a conversation when both of you are free. Are there any events that are coming up? Think about if there are any dances, parties, or school events that are coming up that you can start a conversation with him or her at. One way that conversations can become awkward is when one person is extra stiff with the other person; treating him or her like a stranger. Instead, treat your crush as though you are already friendly with him or her. Even though it may be true that you do not know your crush well, you should still talk to him or her with warmth and a friendly tone.  You can even start a conversation with an introduction while using a tone of familiarity and warmth by saying something like, “Hi, I don’t know if we have actually met. I’m Tim, how’s it going?”  When you are talking to your friends, try to notice your tone of voice, the hand gestures you use, and the kind of expressions you use. When you are talking with your crush, try to be the same kind of natural and relaxed while you talk. Don’t be overly familiar with him or her as though you...


Chờ đợi trong giây lát. Nêu lên một lời chỉ trích kèm theo hai lời khen ngợi. Sử dụng câu nói bắt đầu từ chủ từ “Tôi” thay vì “Bạn”. Yêu cầu thay đổi hành vi trong tương lai.

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Try not to offer criticism to someone right after he or she has done something. If possible offer some praise and then provide criticism a little later. This will give you a chance to think about the best way to phrase your criticism and increase the chances that it will be well-received.  You may even want to wait to share criticism until it is absolutely necessary. For example, if you have some criticism for someone who has just given a presentation, then you might consider waiting until a day or two before their next presentation to share the criticism. This is often called the sandwich method of offering criticism. To use this method, you would say something nice, then offer the criticism, and then close with another nice comment. For example, you might say something like, “Your presentation was fascinating! I had a little trouble following the content sometimes due to the pace, but I think if you slow the next one down it will be amazing!” Starting your criticism with “you” can send the message that you are looking for an argument and put the other person on the defensive. Instead of leading with “you,” try to start your criticism with “I.” For example, instead of saying, “You always interrupt me when I am talking,” say something like, “I feel frustrated when I am talking and I get interrupted.” Another good way to provide criticism to someone is to phrase your criticism in the form of a future request. This is not as severe as making a statement about something someone has just done or as asking someone to completely change their behavior. For example, instead of saying, “You always leave your socks on the floor!” you might say something like “In the future, can you please pick up your socks and put them into the hamper?”


Chờ đợi và kiên nhẫn. Điều chỉnh thói quen làm việc hoặc tập luyện. Uống thuốc không kê đơn. Chườm lạnh. Cân nhắc tắm bồn với muối Epsom. Thử nhẹ nhãng giãn cổ.

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Pinched nerves in the cervical spine (sometimes also called a kinked neck) usually occur suddenly and are related to awkward neck movements or trauma such as a whiplash-type injury. If caused by an unusual movement, the neck pain may quickly disappear on its own, without any treatment whatsoever. As such, be patient for a few hours to a few days and hope for the best.  The risk of neck injury is greater if the muscles are chilled and tight, so don't move your neck too vigorously until it warms up via normal blood flow or by covering it up with a scarf or turtleneck if the ambient temperature is cool. Continuing with normal neck movements, despite the pain, may reverse a pinched nerve naturally. If your neck problem is caused by conditions at your job, then talk to your boss about switching to a different activity or altering your work station so your neck doesn't suffer more abuse. Blue collar jobs such as welding and construction have relatively high incidence of neck pain, but so can office jobs if the neck is constantly in a twisted or flexed position. If the neck pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Complete inactivity (such as bed rest) is not recommended for neck pain — muscles and joints need to move and get ample blood supply in order to heal.  Practice better posture at work and at home. Make sure your computer monitor is at eye level, which will help prevent neck strain / sprain. Examine your sleeping conditions. Pillows that are too thick may contribute to neck issues. Avoid sleeping on your stomach as it can cause the head and neck to twist in aggravating ways. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your neck. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than two weeks at a stretch. Never take more than the suggested...


Chợp mắt vào buổi trưa. Không ngủ trưa quá nhiều. Hẹn giờ báo thức. Sử dụng caffein trước khi ngủ trưa.

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The best time for a nap is between 12pm and 3pm, at which point your melatonin levels are highest and your energy level tends to be lowest. If you struggle with after-lunch drowsiness, grabbing a few minutes of nap can make you more productive and awake in the long-run, as opposed to gulping down an energy drink and trying to press on. Try to avoid naps after 4pm, especially if you struggle with insomnia. Sleeping too late in the day can make it harder to get to sleep at night, when you want to go to sleep. Grabbing 10-20 minutes of rest is usually best for a middle-of-the-day nap. More than that can leave you feeling drowsier than when you started, meaning you'll have to go through the whole waking-up process for the second time in the day. Alternatively, if you need a serious nap because you slept poorly the previous night, Try to aim for a full REM cycle of 90 minutes. Sleeping for 60 minutes can make you feel groggy for the rest of the day, whereas 90 minutes--a full sleep cycle--can leave you feeling refreshed. The idea of nodding off for too long can keep some people from actually falling asleep. Take the stress off and set an alarm, even if it's only 15 minutes from now, to wake you back up and get you back to whatever you've got to do. You can rest easy knowing you're not going to wake up when it's dark outside. Use your phone to set a quick alarm, or get a coworker to cover for you and knock on your door in 15 minutes. Then return the favor. While it may sound counterintuitive to drink a cup of coffee right before you go to sleep, caffeine's got to travel all the way through your digestive tract before you feel that caffeinated jolt--a process that takes about 20 minutes--so some pro nappers swear by the caffeine nap, which times itself perfectly with your wake-up. Down a quick cup of cold coffee just before nodding off and let the caffeine wake you up sharp and refreshed. It's still a good idea to set an alarm to keep yourself from sleeping too late.


Chụp hình bằng điện thoại. Chụp nhiều hình selfies. Tham gia cuộc thi ảnh ulzzang.

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Ulzzangs don't have perfect features, but know how to dress well and utilize technology to make their pictures look as attractive as possible. Get a good quality cellphone with a camera and the right apps to make your pictures as sharp as possible.  PicLab HD only costs $1.99 and allows you to customize your filters and add type. It's a professional-looking way of taking ulzzang photos. HandyPhoto and Frametastic are also good cheap options offering similar features.     Facetune is a mobile photo-editing app that allows you to fix up blemishes and adjust coloring in your photos. Many ulzzang photos are heavily edited, so you might consider getting this if you don't have Photoshop.    Cultivating an online presence that includes lots of cute-looking self portraits is an important part of ulzzang culture. Snap pictures of yourself out doing fun things, or shake up a dull evening by getting dressed up and having a photo shoot. Use clothing catalogs and fashion magazines for inspiration. The social networking presence of the ulzzang looks like it was pulled straight from an Eddie Bauer catalog. Plan cute photo shoots with your partner when you're out on a date. Soompi, a K-Pop and South Korean culture site, has a regular Ulzzang contest featuring a prestigious package for the winners, including an audition and interview with major South Korean fashion magazines. Many more informal contests are also available on Facebook and other social networking sites. Many K-Pop stars got started by cultivating an online ulzzang presence and entering these kinds of contests. Give it a shot!


Chụp nhiều kiểu ảnh. Dùng bộ lọc ảnh một cách thông thái Kể chuyện bằng ảnh. Dùng ứng dụng chỉnh sửa ảnh. Giữ cho tài khoản luôn sạch sẽ.

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Diversity is key. If you want to be popular on Instagram, you need to find a variety of things to post about. Look at the pictures that you've taken and find ways to vary those themes, and repackage the same content. Learn what kind of photos are getting the most likes and evolve on them  If you like taking food pics, that's great. A theme is good, but if you like hamburgers, nobody wants to look at three pictures of hamburgers a day. You'll lose followers if your feed is repetitive. Instead, take pictures of empty plates, food in process, the outside of restaurants you like, menus that you like. Shake it up. Never re-post the same picture that you've already posted, especially not the same day. If you didn't get as many likes as you wanted the first time, don't put the same picture back up. . Instagram is notable for its filter-options that you can use on your pictures. Using them to complement the pictures that you take can help you get more followers and likes. It's good taste.  "#nofilter" is a popular tag for a reason. If you can find beauty that's real and not artificial, people like that. Think sunsets, or very colorful, high-contrast night scenes. Filters can't make a bad or boring picture good. Experiment with different ones, but make sure the picture is interesting to begin with. Try to upgrade your camera if you can. HD pictures always look a lot better. Willow is said to be the filter that gets the most amount of likes, but experiment for yourself and find out which filters are most effective for your followers. It's possible to combine pictures together to make interesting combinations or even collages that can tell an entertaining story. Take before and after pictures and post them spaced out a little, according to what kinds of photos were included. Take a picture of the burger you're about to eat, with some kind of comment about how you're hungry enough to eat a horse. Half an hour later, take another picture of your empty plate with the caption, "#winning." There are a tons of other photo...


Chụp nhiều ảnh. Chơi những trò chơi làm nổi bật nhân vật chính của buổi tiệc. Khuyến khích tất cả mọi người cùng tham gia. Tiễn người sắp ra đi với những lời chúc và những kỷ niệm đẹp nhất.

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You can email or even print on canvas the best of these and send to the person leaving to remember the event and everyone who attended. You can also make a collage of photos that depict your group of friends or co-workers sharing fun memories as an added gift. Hold some party games to play that your guest of honor loves or that center around your guest.  You can take a tailored spin on classic party games like Two Truths and a Lie. Guests go around and tell three quick anecdotes that involve the guest of honor. Two of the anecdotes are true while one is made up. The guest of honor doesn’t get to weigh in until the other guests get to guess. The guest who identified the most lies at the end wins.   You can also hold a roast for the guest of honor. Just make sure that all the jokes aren’t actually offensive and that you end on a positive note. A roast can be fun but you have to be careful that you keep the context light. You can play any type of game you want. For an added touch, tailor the game with the same theme as the party. For example, if your friend is moving overseas and you are of legal drinking age, you can play a tailored version of beer pong. One side represents your current country, the other the country your friend is going to. Take out a map of your guest’s destination and have everyone pick a fun place to go or something to do at the new location. Give everyone the opportunity to contribute to some aspect of the party. Just because you may be the one in charge of throwing a party doesn’t mean that you should take all the credit. Whether it’s a co-worker getting a new job or retiring, a friend who is moving, or someone close to you going off to active duty, there are a lot of people who care about this person. When you let everyone contribute something special you not only give the guest of honor the best farewell party but you let everyone say goodbye in a meaningful and unique way. When thinking about gifts and a great way to finally say goodbye, you want to give your guest of honor something...


Chụp những thứ truyền cảm hứng cho bạn. Học cách sắp xếp bố cục chụp ảnh. Điều chỉnh khoảng cách giữa bạn và chủ thể. Thử nghiệm với độ phơi sáng để kiểm soát tốt chất lượng ảnh. Dành thời gian thực hành khi bạn có thể.

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Find what you're really passionate about photographing and spend lots of time taking pictures of it. Instead of trying to take perfect pictures, try to capture what made you excited about the shot or what sparked delight. For example, if you love to travel, take pictures of everything on your trip. Over time, you might find that you're particularly drawn to photographing architecture or people that you meet. As a beginner, take photographs of everything that draws and holds your attention. Pay attention to what's in your camera's viewfinder before you capture the image. A classic photography trick is to compose the picture by the rule of thirds. Imagine your frame is divided into thirds going horizontally and vertically. Then place interesting subjects along these lines.  For example, instead of taking a photograph of a tree in the middle of your frame, move the camera so the tree is off to the bottom left of the frame and you can see the valley behind it. If you'd like to take an extremely close up photograph of something, such as a flower or bug, use your camera's macro mode. This will allow you to capture rich details. Once you've found something you'd like to photograph and composed a shot, take a few pictures. Then move closer to the subject so it fills the frame and take a few more pictures. Walk around to photograph from different angles and then walk farther away from your subject. You might find that photographing even closer or farther away will give you a better image than the one you imagined. This is a great trick to try if you're struggling to come up with a shot. Just start moving around your subject until something catches your eye. You'll probably start taking photos using your camera's automatic settings. Keep shooting automatic until you're ready to start learning more and being more creative. When you start photographing in manual, you'll be able to control aperture, shutter speed, and image sensitivity. These work together to determine the quality of the photo you take. For example,...


Chụp toàn màn hình Chụp một phần màn hình. Chụp một cửa sổ cụ thể.

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. To capture an image of your entire display and save it to a file on the desktop, press ⌘+⇧ Shift+3. The computer will make the sound of a camera shutter, and a file labeled "Screen Shot [date]" will appear on your desktop. If you’d rather copy the screenshot to your clipboard instead of saving it to a file, press ⌘+Control+⇧ Shift+3. The image will be copied to the clipboard, and you can paste it into a document or image editor. If you only want to take a screenshot of part of your display, press ⌘+⇧ Shift+4. The pointer will turn into a crosshairs. Drag the crosshairs to create a box the part of the screen you want to capture. When you release the click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop. If you want a screenshot of specific  window, press ⌘+⇧ Shift+4. Then press Space. The cursor will become a camera icon. Click the window of which you want a screenshot. When you click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop


Chụp toàn màn hình trên Windows 8 hay 10. Chụp toàn màn hình Chụp ảnh màn hình cửa sổ đang hoạt động.

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To do so, press ⊞ Win+PrintScreen to save the screenshot directly to a file. This will save you from having to paste it into Paint first. The file is located in the Screenshots folder of your Pictures folder. The folder will be created if it does not yet exist.  If the previous method does not work, try Fn+⊞ Win+PrintScreen. in Windows 7 or Vista. To do so, press ⎙ Print Screen. It may be abbreviated, and is typically located between the F12 key and the Screen Lock key. You may need to press the Function or Fn key if you're using a laptop. The image will be copied to the clipboard. You must paste the image into a document in order to view it. To do so, click the window whose image you want to capture, then press Alt+PrintScreen, or on some laptops Alt+Fn+PrintScreen. You will still need to paste it before you can save the image.


Chụp ảnh cận cảnh khuôn mặt. Tạo bản lý lịch. Tổng hợp kinh nghiệm diễn xuất của bạn thành một đoạn phim. Nhận biết tuýp người của bạn. Tạo mạng lưới với những người trong nghề diễn xuất. Tìm một người đại diện.

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Headshots are professional photos that every actor should have. Headshots should be included with your audition application along with your resume. Get a few headshots taken so that you have a variety to use for different auditions. Keep them professional, but don't be afraid to show a little personality. Headshots are needed for any type of acting; film, commercials, plays, musicals, etc. A resume is a document that lists your acting experience, education, and previous work. Make sure your resume looks professional, as you'll use it for auditions with directors, producers, agents, managers, etc. Filling your resume as a new actor can be difficult, which is why it's important to go on plenty of auditions, try to become a movie extra, or volunteer at a local community theatre. All of these things will make for great additions to your resume. Creating an online portfolio/resume is also important. As technology develops, some directors prefer to look at your credentials online as opposed to a printed resume. Fill out portfolios on multiple casting websites, you never know who may come across your resume. A reel is typically a 2-3 minute long video that highlights the best work that you've done in your acting career. It's important to get footage of every acting role you land so that you can add it to your reel. Your reel is a great way to show your acting skills, versatility, and level of experience.  You should have your reel available online and in hard copies. Hire a professional to make your reel for you. It's an important marketing tool, so your reel should look polished. Update your reel every time you get new footage. You want your reel to be the best possible representation of you, so keep it updated. Although it's admirable to have range as an actor, it's still important to identify your "type." We are all born with a certain look, and there's no denying what you actually look like. It’s up to actors to identify that look, harness it, and use it to your advantage. For example, are you the smart,...


Chụp ảnh tuyến vú hằng năm khi bạn bước sang tuổi 40. Hiểu lợi ích của chụp x-quang tuyến vú. Chuẩn bị trước khi chụp x-quang tuyến vú. Nói chuyện với bác sĩ về ảnh chụp x-quang tuyến vú. Tiến hành chụp. Chờ kết quả.

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The National Breast Cancer Foundation recommends a screening mammogram every one to two years for women aged 40 and older. If you have a personal or family history of breast cancer or you notice a lump during a self-exam, your doctor may want you to begin having screening mammograms before you are 40 years old.  Screen mammography for women aged 75 and older depends on the woman’s overall health. If she has a number of health problems, she is not likely not to be a candidate for treatment were cancer in fact detected. Thus, you should talk to your doctor about screening if you are 75 or older.  For women who know via genetic testing that they carry the breast cancer genetic mutation (BRCA1 and BRCA2), screening should begin at age 25 and may also involve an MRI of the breast tissue in addition to a mammogram. A mammogram is an low-radiation x-ray that allows doctors to see your breast tissue. A mammogram can often detect lumps in your breast tissue before you can feel them. Although the doctor may be looking for potential cancerous growth with a mammogram, the test can also detect calcifications, fibroadenomas and cysts in the breast tissue. Find out if there are any requirements before your mammogram. You should not wear deodorant, perfume or lotion on the day of your mammogram, as these can interfere with the test reading.  Be sure to wear a loose top that will be easy for you to take off for the mammogram. Read up on the procedure to help calm yourself if you feel anxious. The test may be slightly uncomfortable but is over within a matter of minutes. They will need to know if you have breast implants, or if you are currently menstruating. In the mammogram, your breast is placed on a platform and compressed with a paddle to even out the breast tissue, hold the tissue still during the x-ray, and allow for the use of a lower-energy x-ray.  You’ll feel pressure and may experience some discomfort during the mammogram, but this is just temporary. A mammogram will be done on both breasts so the radiologist can...


Chủ nghĩa khỏa thân có thể mang bạn lại gần hơn với thiên nhiên. Khỏa thân không có nghĩa khơi gợi ham muốn tình dục. Chủ nghĩa khỏa thân có thể giúp bạn cảm thấy tự do. Đa số những người theo chủ nghĩa khỏa thân không phải lúc nào cũng khỏa thân.

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There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...


Chủ động làm quen. Tham gia các hoạt động sau giờ học, chẳng hạn như các trò chơi hoặc các câu lạc bộ. Tìm những học sinh mới chuyển đến. Cố gắng tìm một chỗ ngồi ở giữa lớp. Hãy kiên nhẫn.

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Anywhere, such as near your locker or at the water fountain, you can find someone that has things in common with you, all you need is to know how to approach them. Strike up a conversation, smile and compliment them, and, of course, introduce yourself and tell them where you came from! You never know where you can find a nice friend. Since you’re new, people are likely going to be curious about you and will be more open to talking with you. Take advantage of this. . It doesn’t matter whether it’s a club, the theater group or a sports team. It’ll give you the chance to meet new people that you’ll see regularly, two things that encourage the formation of new friendships. On top of that, joining extra-curricular activities means you’ll find others who enjoy the things you do more easily. You can also use this opportunity to try new things you might not have wanted to do at your old school. A new school is a chance to reinvent yourself, so don’t be afraid to try new things! You're probably not the only one and at the very least, you'll have one thing in common: you're both in an unfamiliar environment. Since being new is something that you all have in common, making new friends shouldn't be that hard. Talk about your old school, your new school, your opinions, grades, teachers, and you’re bound to find something in common. You’ll be noticed more there than at the front or the back of the class. You’ll have an easier time making conversation with people, and are more likely to be paired up with a variety of people for group projects. You might not necessarily make friends on your first day at your new school, and that’s okay. Building friendships takes time, and you need to find the right people as well. As long as you don’t give up, you’ll eventually find people you can call your friends.


Chủ động tiếp xúc ánh mắt. Bắt đầu bằng vài cái liếc mắt nhanh. Quan sát đối tượng từ xa. Mỉm cười. Kết hợp ánh mắt với ngôn ngữ cơ thể tự tin.

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If you want to seduce someone, do not be shy. Take the initiative to make the initial eye contact. This displays confidence, which many people find attractive.  People tend to be interested in those who are interested in them. If you're making the effort to meet someone's gaze from across the room, this will intrigue them. Try to make eye contact first rather than waiting to be noticed.  Look for cues that another person may be interested in you. Use this an opportunity to make initial eye contact. Cues can be subtle, like someone giving a quick glance in your direction. Women may sometimes run their fingers through their hair to convey attraction. If you're shy, start things off with a couple of brief glances. A double take definitely conveys interest. Try glances at someone briefly, looking away, and then glancing again. This can show a potential partner that you're attracted to them and want their attention. In addition to making direct eye contact, watching someone from the corner of your eyes can be helpful. If you've not yet had an opportunity to start a conversation, simply watch someone from the corner of your eyes for a few minutes.  Spend 5 or 10 minutes side eyeing someone you find attractive. Be cool and do make it too obvious. See if this person is looking at you as well.  It can help to side eye someone while laughing at something a friend said. Laughter is infectious and can be attractive to someone you're trying to seduce. A warm smile is conveyed by your eyes as well as your mouth. If someone meets your gaze from across the room, smile. A genuine smile can show someone you're friendly and would not mind being approached. Hold a person's gaze for a few moments and then offer a smile. Use your body to convey confidence in addition to your eyes. Matching a confident gaze with a confident helps bolster attraction. Keep your body relaxed and comfortable. Try to avoid tensing muscles. Stand up straight with your shoulders back slightly.


Chủ động trong cuộc sống. Đấu tranh vì tự do. Khẳng định bản thân theo cách của bạn. Cố gắng tiến xa hơn trong cuộc sống. Góp phần giúp cho thế giới tốt đẹp hơn. Truyền lửa hy vọng. Đấu tranh vì sự bình đẳng. Thể hiện sự thông minh!

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Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.   Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same. Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do! Be like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same. Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are. Be like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys. Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness. Be like Princess Sikhanyiso Dlamini. This...


Chủ động trò chuyện. Thể hiện con người tốt nhất của bạn. Tỏ thái độ thân thiện. Hãy kiên nhẫn.

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Having conversations is one of the best ways of getting to know someone better. Getting a person’s attention through chatting can send the signals that you’d like to know them better.  Use different means to start your conversation. You can approach the person or send a text or email. Keep it light to start and ask questions to which the person can respond. For example, you could walk up to the person and say, “Hi Sara, I really enjoyed your presentation today, especially the graphics. How did you do that?” If you’re texting or emailing the person, you could write, “Great talk today, Sara! I'm really interested in how you did the graphics—would you mind telling me some more about how you put them together?”  Remember to keep it casual and not broach personal subjects. Not only are personal subjects more appropriate when you know the person better, but some people may confuse this as you hitting on them. People are more likely to want to get to know you better if you are positive and put together. This shows the person that you respect yourself—and your friendship.  Pull together your appearance without overdoing it. Wear clean clothes, comb your hair, and avoid too much makeup or cologne. This signals the person that you are approachable and welcome to getting to know him or her better. Stay positive and encouraging. While everyone has a bad day now and then, no friend wants to be around a person who is always negative and a downer. If you had a bad day, acknowledge it to your friend and then say something like, “But now we’re hanging out and I’m really happy to leave my bad day behind me.” Everyone enjoys being around others who are confident and at ease with themselves. Being positive, kind, friendly and open to the person you would like to know better can help draw them to you.  Maintain eye contact with the person and use open body language to show your interest and that you’re friendly. For example, smile, lean in with your body, and tilt your head towards the person.  Avoid negative talk about other...


Chứa nước nóng đầy một phần bồn rửa. Đặt pít-tông lên lỗ thoát nước. Đẩy nhanh pít-tông lên và xuống. Tiếp tục sử dụng pít-tông cho đến khi thông tắc.

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Fill the sink until it is about 1/4 to 1/2 of the way full. If you have a double sink, then stuff a washcloth into the unclogged drain to ensure that the plunger's pressure is focused on the clog. Pull the plunger off of the drain opening and see if the water starts to drain. It may take a little while to dislodge the clog. If this does not work, then try a different method.


Chứng tỏ bản thân. Trở nên nổi bật – vì một lý do thuyết phục. Tham gia một nhóm. Tham gia câu lạc bộ. Theo đuổi nhiều sở thích khác nhau. Phát biểu trong lớp học.

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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...


Chứng tỏ trình độ của bạn về môn học. Đặt ra luật lệ ngay ngày đầu tiên. Đánh giá công bằng. Sáng tạo. Cho học trò thấy sự quan tâm của bạn.

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It's important for your students to know that they can trust you as an expert in your field.  When you introduce yourself, tell them how many years you've been working in your field and what you have achieved there. Then they'll know you know your stuff. Tell them how long you've been teaching your course. If you've been teaching the same course twenty times, let them know, so they have a sense that you've created the best course possible. If you're new to the classroom, however, don't let your students know so they don't see you as a pushover. Once the introductions are out of the way, it's important to let your students understand your expectations so they can meet them.  Have a well-organized syllabus that shows them exactly what to expect from every day of the course. Answer any questions they have after you go over it, so you can clear up any confusion. Whether you're teaching children or adults, it's important to have a clear code of conduct, which shows not only your expectations, but the punishments if your students fail to meet them. Common code of conduct rules include showing mutual respect and avoiding disruptive behavior, such as using texting, talking on the phone, or whispering in the back of the classroom. Whether you're giving a quiz or a final exam, it's important to make sure the assignment is fair and useful for your students. They will be better students after all of your hard work, and will thank you for being an understanding teacher and classroom leader.  Have a study guide. Before an exam, tell your students what they can expect to be on it so they don't have any surprises on the day of the test. Provide sample problems. Give your students practice problems so their skills are sharp on the day of the test. To be a good classroom leader, you have to find new ways to introduce boring old material to your students. If you don't mix things up, your students will get bored and distracted and may even lose respect for you.  Bring current events into class discussion. Even if you're not...


Chừa chỗ cho sữa nở ra. Ghi ngày cho hộp sữa. Cho hộp sữa vào trong tủ đông. Trữ sữa tối đa trong 2 tới 3 tháng. Bạn có thể trữ đông sữa trong khay đá.

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When milk freezes, it takes up a little more space that when it's liquid. If your milk's container is filled to the brim, this can cause it to burst in the freezer, making a huge frozen mess (this is especially true for hard glass jugs). Luckily, this is easy to prevent — just pour off about a cup of milk so that you have a few inches of room at the top of the container. Doing this gives the milk plenty of room to expand. On the other hand, if you've already drunk more than a cup or two of your milk, you can usually skip this step. Once you freeze your milk, the expiration date on the jug becomes basically meaningless unless you thaw it again right away. For this reason, it's a wise idea to label your container with both today's date and the number of days remaining before it expires. You can write this directly on the container with a marker, or, if you prefer not to mark your container, you can use a piece of masking tape as a label. For example, if it's August 24th and the milk expires on August 29th, we might label the container with the text "Frozen: Aug. 24 — five days to expire" so that we'll know how long we have to drink the milk when we thaw it in a month or two. You're all ready to freeze your milk — simply set your labeled container in a freezer with a temperature below 0o F/C. If you can't fit the entire container in the freezer, consider dividing the milk into several smaller containers. Within about a day, the milk should be frozen solid. When the milk is frozen, you may be able to see the separation of the milk and the fat. Don't worry — this is a normal part of the freezing process and is perfectly safe. Most sources recommend leaving your milk in the freezer for a maximum of either two or three months. Some sources even recommend freezing milk for up to six months. The general consensus seems to be that milk can last a very long time in the freezer but that it will gradually absorb the flavors and odors of other items in the freezer over time, becoming less appealing to drink. Note that...


Chữa viêm xoang Tránh các yếu tố kích thích mũi nếu bạn bị dị ứng. Uống thuốc cảm nếu bạn có các triệu chứng cảm lạnh. Đi khám bệnh nếu bạn có các triệu chứng như bệnh cúm.

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if you have a headache or swelling pressure. Sinus infections can sometimes cause your nose to run, particularly if the fluid is thick and yellow or greenish. Other symptoms include congestion, fluid draining down the back of your throat, and pain, swelling, or pressure around your eyes, cheeks, nose, or forehead. To treat a sinus infection, try:  Doing an at-home steam treatment or applying a warm compress to your face. Using saline nasal sprays or nasal corticosteroids, which can treat inflammation. Taking an over-the-counter (OTC) decongestant for 2-3 days Taking an OTC pain reliever like aspirin, acetaminophen (like Tylenol), or ibuprofen (like Advil). Seeing a doctor if the infection doesn’t clear within a week or so. A runny nose is a common symptom of allergies, which can be caused by a number or irritants, such as pollen, pet dander, dust mites, or foods. Notice if your nose starts to run more around certain materials and avoid those as much as you can, or take allergy medications to reduce symptoms.  Other allergy symptoms include sneezing, itchiness around your face, and red or swollen eyes. You can also get rid of a runny nose from allergies by using saline nasal irrigation and reducing exposure to allergens by vacuuming frequently and washing bedding and stuffed toys in hot water. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to pick up on, including a sore throat, cough, sneezing, and body aches. To treat a cold, try:  Taking pain relievers, such as acetaminophen (like Tylenol). Using decongestant drops or sprays for up to 5 days. Taking Cough syrup to ease a sore throat or cough. The flu can have similar symptoms to a common cold at first, including a runny nose, with the distinction that it will come on much more suddenly than a cold. Other symptoms include a fever over 100.4 °F (38.0 °C), aching muscles, chills and sweats, headaches, and congestion. If you think you have the flu, see a doctor as soon as possible and be careful not to...


Coi chừng chó cắn. Giám sát những thay đổi trong cách ăn uống. Theo dõi dấu hiệu bồn chồn. Chú ý thay đổi trong giấc ngủ. Lắng nghe những thay đổi liên quan đến âm thanh. Chú ý hành vi né tránh. Chú ý cách chó đi vệ sinh.

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Pain can change a dog's behavior. Even a friendly dog in great pain will be more likely to bite.  Even a dog that has never bitten before may bite when approached if it is experiencing significant pain. A dog in pain may also bite if you touch or move a painful area. The natural response, when a painful area is touched, is to turn toward that area. The dog may try to bite out of instinct. You may first see warning signs such as growling. A dog on the verge of biting may pin its ears back or show its teeth. This is a natural protection mechanism that a dog may use to try to prevent further pain. A dog in pain may decrease its food consumption. If your dog suddenly has a decreased appetite, this may be a sign of pain. A dog with mouth pain may also drop food when it eats. A dog in pain may experience restlessness or an inability to get comfortable. Your dog may show this by pacing, repeatedly readjusting its position, or getting up and down frequently. A dog in pain may experience changes in its normal sleep schedule. A dog in pain may either sleep more than usual, or have difficulty sleeping. Unusual vocalizations including moaning, groaning, whimpering, yipping, and even growling can all be signs of pain.  These sounds may be associated with particular movements, such as when first getting up. That can help to give you a clue about the nature of the pain.  A dog that is normally vocal may also suddenly become quiet. Avoidance behaviors, such as hiding or shying away from contact with people or other animals are common when a dog is in pain. These behaviors are efforts to avoid potentially painful situations.  If your dog moves its head away when you try to pet it or makes other moves to avoid touch, this can be a sign it is in pain. Take note of such behaviors if your dog normally likes being touched. These behaviors can go along with a dog being more withdrawn and less interactive than normal. You may also notice an attitude of depression or mental dullness if your dog is experiencing pain.  Note that some...


Coi trọng sự hướng ngoại. Hình dung bản thân như người hướng ngoại đúng nghĩa. Hiểu rằng đây là một vấn đề khá rộng. Biết rằng việc trở thành người hướng ngoại sẽ giúp bạn cảm thấy tốt hơn khi bạn là người hướng nội. Biết rằng quá trình này có thể sẽ rất khó khăn.

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It's important to concentrate on the great qualities that extroverts have: they generally make friends easily, are comfortable in front of and with crowds, and can keep a party going. While it is true that both extroverts and introverts have downsides (some extroverts talk too much and sometimes interrupt others, which can be inappropriate at times), focus on the good.  It is easy to think of extroverts in a negative light -- people think they speak before they think and that they are overly concerned with the superficial. It is not true! Extroverts are just as intuitive and thoughtful as introverts. If you want to become an extrovert, you will have to associate it with positive attributes -- and there are many. The definition of an extrovert is someone that recharges when they're around people. That is all. They are totally capable of deep thought and being good listeners. They generally have good social skills (...generally) and can be quite the go-getters. It's true: some extroverts come off as fake and phony. Think of a car salesman that pressures people into buying their product -- that's the kind of extrovert you don't want to be. And you don't have to be. You can be whatever kind of extrovert you want. Some extroverts are even shy!  What are the qualities of your ideal extrovert? Maybe they feel at ease in groups, maybe they speak up more, maybe they get the party started. Whatever it is, these are things you can accomplish. It's simple habit. Think of a few things and write them down. "Being more extroverted" is a tough goal to hit; "speaking up more" is something a lot more doable. Heads up: research says most of us are ambiverts. It's your standard bell curve. Some people are on one end (introverts), some people are on the opposite end (extroverts), but the vast majority of us lie somewhere in the middle. Even if you're mostly introverted, you have at least a few extroverted characteristics. Even Jung (the famed psychologist) said that no one is only one or the other -- if they were, they'd be in an...


Coi trọng sự khác biệt. Chấp nhận sự không chắc chắn. Tìm hiểu về mọi người và các nền văn hóa. Phân tích cảm giác thiếu khoan dung. Nuôi dưỡng lòng tự tôn. Động não về suy nghĩ khắt khe.

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An important part of developing a more tolerant outlook is learning to appreciate and value difference. People who value difference and diversity are generally more tolerant of others, and are less stressed by ambiguity and uncertainty. Intolerance can effectively narrow down and simplify an ever-changing world, making it easier to comprehend because it ignores the variety and complexity.  Adopting a more open-minded outlook and exposing yourself to views and cultures that are different from your own can help you to become more tolerant. Talk to people you don’t know, and read newspapers or websites that you don’t normally look at. Talk to people of a variety of ages and cultures. Research has shown that intolerance of ambiguity or the inability to accept uncertainty, are key personality traits of people who are less tolerant of others. Research conducted on a national level has shown that countries whose people are more accepting of uncertainty tend to be more accepting of dissent, tolerant of deviance, less risk averse and more positive towards young people.  You can try to become more accepting of uncertainty by thinking more about answers than questions. The idea is that if you are always focused on finding an answer you begin to think that there is only one answer, and the answer is constant and unchanging. There are often many different answers to the same question, and if you stay open-minded and curious you will become more aware of the differences and more tolerant of this ambiguity. A good way to become a more tolerant person is to educate yourself more deeply about other people and cultures. Often when people display a lack of tolerance for somebody, it is in part because they feel alienated or uncertain about what the other person is doing or saying. Take the time to learn about different cultures and belief systems. Don’t be afraid to ask questions, but always do this in a respectful and polite way.  For example, you could find out about different ways of celebrating significant events. You can...


Coi vấn đề này là sự khác biệt trong cách giao tiếp. Chấp nhận cảm xúc của bạn. Lên kế hoạch cho cuộc hòa giải. Hành động khác với thường ngày. Nói lời xin lỗi khi cần.

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Assume that your friend or partner is not ignoring you to be malicious.  It’s likely your partner is ignoring you simply to avoid deepening and extending a conflict.  They probably want to get some breathing space and let you both cool down for a bit after a conflict.  When you understand your partner’s different understanding of the silent treatment, you will be in a better position to make up with them later and avoid deepening the conflict. When you’re ignored by someone you care about, it hurts.  You might feel frustrated, angry, and sad that you’re being ignored.  If you feel this way, don’t pretend that you don’t.  Accepting your feelings is the first step toward expressing yourself and letting the other party know they’re being unkind. Structured conversations are those which are schedules at a particular time for a particular purpose, and unfold with a particular set of rules which forbid things like yelling and name-calling.  In a structured conversation, both parties are prepared to confront the issue in front of them and have rehearsed their basic talking points.  Suggesting structured conversations can be useful if someone is ignoring you because of a longstanding problem or set of problems which prevents you from forging a deeper emotional connection. Try a different style of communication for yourself.  If you’re a “hot” conflict communicator -- constantly yelling, getting angry, and flaring up emotionally -- try to exercise more control in the heat of the moment.  If you’re a “cool” conflict communicator -- you ignore the other person, leave to give yourself space when a conflict occurs, and try to explain yourself and your point of view only after taking a few minutes to consider your response -- put more immediacy and emotion into your conflict resolution behavior (but don’t get carried away yelling and cursing). If you realize in the course of the person’s explanation that you’ve hurt their feelings, you should explain that you didn’t mean to and that you’re sorry.  But be firm when...


Coi đó là một đêm bình thường. Cùng ai đó chơi trò chơi. Tập thể dục. Tắm nước ấm. Đừng canh chừng cây thông Nô-en. Uống sữa ấm. Thư giãn

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Tell yourself that tonight is not Christmas Eve. Do the same things you always do in your bedtime routine: brush your teeth, read a book, chat with your friends, etc.. Say to yourself: "What am I gonna do tomorrow?" -- like it's any normal day: "Oh, hey, tomorrow maybe I will hang out with my 'bud', ______". A technique that, strange as it sounds, works well is to play a quiet game you can play alone (or with another hyper and excited friend or sibling), such as Mad Libs, while in bed. This will help take away your energy and help you fall fast asleep.  Santa came a lot quicker than you thought! Although this may seem counterintuitive, exercise can help to calm you down. A couple hours before you go to bed, see how many push-ups, crunches, or jumping jacks you can do in your room. Exercise only for thirty minutes, though; you don't want to stay up too late. Exercising is a great way to help you feel physically tired so that your body will want to sleep. Better still, it will take your mind off Christmas for a little while. Having a warm bath will relax your muscles and make it easier to fall asleep. Squirt bath toys at imaginary targets, submerge yourself in bubbles, and relax your muscles. Try scented bubbles and soap. This might spoil any surprises and will keep you very excited and awake! Remember, Santa Claus knows when you are sleeping and when you are awake. He won't come if you are peeking. In addition to providing you with nutrients like calcium, magnesium, and L-tryptophan, warm milk can be a soothing, comforting drink that lulls you to sleep. You can also try hot herbal tea; it is very soothing and calming to drink. Just make sure it doesn’t contain caffeine!  When you're setting up a cookie plate for Santa is a great time to have some warm milk. Or, drink hot chocolate after you are in your pajamas. This will also help you to relax and stay warm! Don't drink coffee. The caffeine in it can keep you awake. If warm milk disgusts you on its own, add some honey. It will make for a relaxing treat. . If...


Con ruột của công dân Hòa Kỳ. Có cha hoặc mẹ là công dân Hoa Kỳ. Đủ điều kiện ngay cả khi cha mẹ chưa kết hôn. Trở thành công dân Mỹ sau khi sinh. Trở thành công dân Hoa Kỳ theo diện nhận nuôi.

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You will automatically become a U.S. citizen even if you are born outside the United States if both of your parents are U.S. citizens at the time of birth and are married to each other. At least one parent must have lived in the U.S. or a territory before the child’s birth. A child can also automatically qualify as a U.S. citizen at birth if one parent is a U.S. citizen, provided the parents are both married to each other. This parent must have been present in a state or territory for at least five years in their life before the child is born.  The parent also must have spent at least two of those years in a state/territory after they were aged fourteen.  The child must have been born on or after November 14, 1986. There are some other circumstances, which you can read about at the USCIS website. A child can automatically qualify as a citizen at birth if their parents are unmarried. Consider the following situations:  The mother is a U.S. citizen at the time of birth and the mother has been physically present in the U.S. or an outlying territory for at least one year. The genetic father is a U.S. citizen at the time of birth. The child’s mother can be an alien. However, you must prove with clear and convincing evidence that the father is the child's biological father, and he must agree in writing to provide financial support for the child until they are eighteen years of age. The father also must have been living in the United States for a certain amount of time. A child can automatically qualify for citizenship if they were born after February 27, 2001 and meet the following requirements:  One parent must be a U.S. citizen. The child must be under eighteen years of age. The child should reside in the United States. The parent who is the U.S. citizen must have legal and physical custody of the child. If the child was born before February 27, 2001, then different requirements apply. A child living legally in the U.S. with parents who have legal and physical custody can become a citizen by virtue of their...


Cung cấp cho chó chế độ ăn cân bằng và khỏe mạnh. Cho chó dùng thực phẩm chức năng bổ sung axit béo omega. Chải lông cho chó Tắm cho chó Kiểm tra ký sinh trùng.

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If you buy a commercial dog food, make sure it contains the proper balance of nutrients. You may want to ask your vet to recommend a product and dosage specific to your dog. A nutritionally-rich diet is important in maintaining the health and condition of your dog's coat. If you choose to make your own dog food, talk with the vet about making sure it's got the right balance of vitamins and minerals. Making your own dog food at home is a great way to be completely sure of what you're feeding your dog. Look for an omega-6 supplement or consider adding safflower or sunflower oil to your dog's food. If adding the oil, give 1 teaspoon a day to a small dog or 1 tablespoon a day for a large dog. Avoid giving too much, since it could cause diarrhea. You may also want to give omega-3 fatty acids, which have a greater anti-inflammatory effect. These are found in flaxseed and fish oils. Regardless of the supplement you choose, always follow the packaging for dosage instructions.  Omega fatty acids can reduce the itchy skin of dogs with allergies, since they have natural anti-inflammatory effects. They also nourish the cells that are developing at the deepest layer of your dog's skin. It will take at least 28 days for these skin cells to become the top layer and reveal an extra plush coat, so don't stop supplementing before that time. regularly. You should groom your dog every few days, regardless of whether he has long or short hair. Be sure to use dog brushes and combs, since they're designed to remove tangles, mats, dead skin cells, and dander. You'll need to look for tools that are best suited to your dog's fur. Always brush with the lie of the fur to distribute the natural oils through the hair and use a comb to get rid of tangles.  Grooming also improves the oxygen supply to your dog's skin. This can improve the health and look of your dog's coat. You may want to rub a dry leather chamois over your dog's coat to buff and polish it. with the proper shampoo. To avoid stripping the natural oils from your dog's coat,...


Cung cấp cho tôm càng một lượng nhỏ thức ăn từ tôm tít dạng viên mỗi ngày một lần. Bổ sung rau trong khẩu phần ăn của tôm càng. Tránh cho tôm càng ăn quá nhiều.

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Sinking shrimp pellets or lobster bites should make up the majority of your crayfish’s diet. Pellet-type foods are high in protein and contain all the nutrients crayfish need to grow and develop healthy shells. Sprinkle the pellets around all of your pet’s favorite hiding spots to make it easy for it to get to them.  Crayfish can also have frozen aquarium foods occasionally, such as daphnia, bloodworms, and brine shrimp. Never feed your crayfish live or uncooked shrimp. Shrimp carry diseases that can be fatal to crays. Every now and then, cut some leaf lettuce, cabbage, zucchini, or cucumber into small strips and drop them to the bottom of the tank. Offerings like peas, carrots, and sweet potatoes are also okay. Crayfish love munching on plant matter, so don’t be surprised if they disappear in a hurry! It’s perfectly fine for crayfish to eat spoiled or decaying organic matter. In fact, treating your crayfish to veggies that are going bad is a great way to kill two birds with one stone. One or two shakes of shrimp pellets or a smattering of vegetables per day should be more than enough to keep your crayfish satisfied. Remove any uneaten portions of food soon after feeding your crayfish. Anything left sitting at the bottom of the tank will quickly decompose, dirtying the water and making more frequent changes necessary.  If you're caring for more than one crayfish (which isn’t recommended), it’s okay to double the amount of food you administer. Still, keep an eye out for leftovers and scoop them out whatever remnants you find quickly. Overeating can actually be bad for crayfish, as it causes their exoskeletons to become soft and weak.


Cung cấp cỏ khô cho thỏ. Thêm cỏ nén (pellet) vào chế độ ăn của thỏ một cách có chừng mực. Cho thỏ ăn rau xanh. Cung cấp nước sạch cho thỏ. Tìm hiểu các loại thức ăn không được phép đưa cho thỏ.

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Hay is the most important part of your rabbit’s diet. It has many benefits. For example, hay has fiber, which helps move waste through your rabbit’s intestines and prevent intestinal stasis (‘gut stasis’). Hay also gives your rabbit something to chew on, which helps him keep his teeth filed down.  In addition, hay can keep your rabbit entertained, since he can sift through it and move it around his enclosure.  Grass hay (e.g., timothy, oat) is higher in fiber than alfalfa or clover hays, and is thus the ideal type of hay to feed your rabbit. Alfalfa and clover hays are high in protein and calcium, which can lead to kidney and bladder problems in older rabbits.  Good quality hay is green and fragrant, and is free of mold and dust.  Consider buying your hay from your local feed store. Compared with the hay at a pet store, hay at a feed store will likely be fresher and contain more of the nutrients your rabbit needs. Pellets should only make up a small amount of your rabbit's diet. They are high calorie and low fiber which leads to obesity and overgrown teeth. Give extruded pellets only (each kibble looks the same) rather than muesli type diets (as these encourage selective eating of the tastier, low calcium components). Each day, give your rabbit about one ounce per pound they weigh. If your rabbit is addicted to pellets and won't eat hay, then make a gradual change over by cutting back on the pellets and making sure they have access to sweet, green hay.  Pellets should be approximately 18% to 20% crude fiber, 14% to 16% protein, and 1% each of fat and calcium.  The pellets you feed your rabbit should be timothy-based, rather than alfalfa-based.  Avoid pellets sold through feed stores or markets that are not in sealed packaging. Exposure to the air degrades the vitamins and makes for reduced nutrition. Ideally, buy the smallest sealed bag of food possible since a large bag once opened will start to degrade. Fresh vegetables keep your rabbit’s intestines well hydrated, which helps with overall digestion. There...


Cung cấp khoáng chất. Cung cấp vitamin C. Sử dụng bình rửa mũi chuyên dụng. Sử dụng cúc dại. Sử dụng thuốc chống dị ứng.

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There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms.  Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%.  You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms.  You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed.   You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left.  It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this...


Cung cấp không gian thoải mái yên tĩnh cho mèo. Tạo sự thoải mái cho mèo. Điều chỉnh độ sáng ở mức thấp. Đặt khay vệ sinh sạch sẽ cũng như thức ăn và nước uống gần chỗ nằm của mèo. Giữ mèo trong nhà.

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Your cat will probably feel nauseous and out of sorts for the first 18-24 hours after anesthesia. It may also be more likely to snap at people and other animals, so providing a quiet, isolated space where your cat can rest is very important.  Make sure that you can still see your cat from its resting place. Block off any dangerous hiding spots or spots that you can’t easily access. Keep children and other pets away from the cat. Your cat needs to rest and recover, and this is harder to do if it’s constantly interrupted or bothered by others. Make sure your cat has a comfortable place to sleep. If your cat doesn’t have a regular bed, try lining a box with a soft pillow or blanket.  If you can, put your cat's bed in an area with tile or wood floors. Cats enjoy cooling off their abdomens by stretching out on cool, solid floors, and this may help soothe the surgical site.  If possible try to keep the bed low, and prevent them from having to jump a whole lot. Cats who have had anesthesia are usually sensitive to light. Dim the lights in your cat’s resting area, or turn them off. If this isn’t an option, provide something like a domed bed that offers some escape from the light. In order to heal after surgery, cats should not jump, climb stairs, or exert themselves to reach necessities. Don’t use regular cat litter for at least a week following surgery. It can get into the surgical incisions and cause an infection, especially in male cats. Use shredded paper or newspaper, “Yesterday’s News” litter (made with shredded paper), or uncooked long-grain rice in the litter box instead. Do not allow your cat outdoors for at least two weeks after surgery. This will help the surgical site stay clean, dry, and free of infection.


Cung cấp một chế độ ăn phù hợp với cá Betta. Cho cá ăn đều đặn. Dọn sạch thức ăn thừa mà cá không ăn.

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Bettas are carnivores. Your betta's diet should consist of pellets specifically made for feeding betta, as well as a variety of other carnivorous foods. Frozen or live brine shrimp or blood worms are good options. Check the ingredients of betta specific pellets and flakes. The first three should be protein based. Experts say that protein in the pellets should be no less than 40%. Betta fish vary in eating habits from each other, so experiment to see how much food your Betta eats. Set up routine feeding times, for example, once in the morning and once at night. If you stick to this routine, you may even find that your betta will be waiting for you when it's time to eat! Take care not to overfeed the fish. A betta's stomach is only about the size of their eye. Overfeeding can be a problem in some betta fish, as some fish will eat as long as you feed them (which can be fatal). A good feeding schedule is 3 pellets in the morning, and 3 at night. Soaking the pellets in water for a few minutes before feeding is recommended since the pellets will otherwise expand inside your betta's stomach, which can cause unhealthy bloating and digestive blockage. Overfeeding can cause bloating and bladder problems which can be fatal, although this is not as serious as a similar condition referred to as dropsy. Similarly, watch your betta to see if he/she spits up any food. This could be a sign that your betta is a picky eater, or it could also mean that the pellets are too big for the betta's mouth. Ironically, most big fish food companies don't realize that Betta fish have smaller mouths than, say, goldfish or others. You can cut the pellets in half with a small razor blade or such to allow it to fit in the betta's mouth easier. If it still refuses to eat, try another brand of pellets or dried food.


Cung cấp nguồn nhiệt chính. Sử dụng thêm nguồn nhiệt phụ. Cung cấp đèn phát ánh sáng tia UVB.

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You'll need a source of heat that maintains temperatures within the enclosure at a level comfortable for the bearded dragon. Dragons like temperatures between 78 and 88 F (25 to 31 C) during the day, and evening temperatures between 70 and 79 F (21 and 26 C).  Use a series of incandescent lights above the top of the cage. Keep in mind that they'll need to be turned off at night, when another heat source will be necessary, depending on the temperature in the room. Try a heating pad under the cage or a ceramic infrared heater as an evening source of heat. There are reptile-specific incandescent bulbs which emit heat but little visible light; however, these are expensive. For larger enclosures, adjust the room temperature with a thermostat or space heater. Always include a fire alarm in a room where light or other heat sources are in operation. Beardies like a temperature gradient in their habitat, allowing them to move between warmer and cooler spaces. The secondary heat source provides them with a spot where they can bask. This area should cover about 25-30 percent of the total enclosure surface, with a temperature of about 95-100 F (35-38 C). You can use a special basking light, or opt for a simple 30-75 watt incandescent bulb in a ceramic base. The source should be securely mounted where the animal cannot touch it.  Never use hot rocks as a heat source! Note that baby bearded dragons in a smaller cage space will need a lower wattage, otherwise the enclosure may become too hot.  Any temperatures above 110 F (43 C) are not recommended, but within a few degrees of these basking temperatures will be sufficient. One thermometer on the "hot side" and one on the "cool side" will make sure that your temperatures are in the correct range. Bearded dragons require ultraviolet light in order to produce Vitamin D, which in turn aids calcium absorption; insufficiency can lead to metabolic bone disease. You can use either fluorescent or mercury vapor bulbs; the former need to be replaced approximately every six months,...


Cung cấp nước cho cơ thể. Dưỡng ẩm thường xuyên. Không chọc vào các vết phồng rộp hoặc bóc da bong tróc. Tránh ánh nắng mặt trời cho đến khi các triệu chứng cháy nắng thuyên giảm. Thử dùng các liệu pháp tại nhà.

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Drink plenty of water to rehydrate your skin after a sunburn. Sunburns can cause dehydration, which can lead to headaches and fatigue. Water can help keep you hydrated, while sports drinks can help replenish lost electrolytes. Your skin will need to be moisturized frequently after a sunburn. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Picking at blisters and peeling skin can cause permanent scarring of your skin. If you notice any blisters or peeling, leave them alone and allow them to go away on their own. If you must spend time outside, make sure that you are wearing an SPF 30 or 50 sunscreen and take advantage of any shady spaces that you can find. There are lots of different household items that you can use to treat your sunburn naturally. Try one of these remedies to complement your other sunburn care techniques.  Sponge lukewarm chamomile or mint tea on your face. Brew a cup of chamomile tea and let it cool down to room temperature. Dip cotton balls in the chamomile tea and dab the tea onto your face.   Make a milk compress. Soak some gauze or a washcloth in cold milk and ring it out. Apply the cloth to your face. The milk will create a protective layer on your skin that will help to cool and heal your skin.   Make a potato paste to apply to your face. Cut up and blend a raw potato, then dip cotton balls in the pureed potato until they are soaked in the liquid. Dab your face with the soaked cotton balls   Make a cucumber mask. Peel and puree a cucumber, then apply some of the mixture to your face like a mask. The cucumber paste will help dissipate the heat in your skin.


Cung cấp nước cho cơ thể. Nghỉ ngơi nhiều. Ăn các thức ăn dễ nuốt. Tránh xa mọi yếu tố kích thích có thể khiến tình trạng trầm trọng hơn.

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In addition to using warm liquids to soothe your throat, you should also drink plenty of water to stay hydrated. Drinking plenty of water will make it easier to swallow and will also help you to fight off the infection. When you have an infection, your body needs lots of rest in order to heal itself. Make sure that you get plenty of sleep at night and rest during the day as well. Do not over-exert yourself when you are dealing with a severe sore throat. Stay home from work or school if possible. While you are suffering from a severe sore throat with pus pockets, you should avoid any foods that may irritate your throat further like spicy foods or acidic foods. Choose easy to swallow foods like applesauce, oatmeal, soups, mashed potatoes, yogurt, and cooked eggs. You may also get some additional relief from popsicles or ice cream. While you are recovering, do not smoke, inhale any fumes, or use harsh cleaning products. These things may make the pus pockets in your throat worse and extend the amount of time that it takes you to recover from the infection.


Cung cấp nước cho cơ thể. Tránh các thức uống gây mất nước. Áp dụng chế độ ăn phù hợp. Chế độ ăn ít muối (ít hơn 1 thìa cà phê) là rất quan trọng.

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A well-hydrated body is less likely to retain water. Drink at least 30-50 ounces of water each day. It will help your cells flush. If you’re going to be exercising, or if you’re pregnant, you need to drink more than this daily. Drinks with a lot of caffeine are dehydrating and will promote swelling. Stay away from coffees and teas. Replace these with fruit infused water if you are looking for something with some flavor. Along with staying properly hydrated, it is very important to get a proper diet. Making a few changes can make a big difference in body swelling.  Get plenty of B6, B5, and calcium. You can get these from brown rice and fresh fruits. Avoid processed foods. Frozen meals and canned foods contain a lot of salt. Buy fresh foods instead. If you have to get processed foods, compare brands to find the best one for you. It helps reduce swelling caused by heat. The salt encourages swelling. Avoid foods like potato chips and salted peanuts. Don’t add salt into your food if you are cooking and don’t salt your meals at the table.


Cung cấp nước cho cơ thể. Ăn nhiều bữa nhỏ. Không uống quá nhiều cà phê. Tránh uống rượu bia.

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We tend to feel more tired when we are dehydrated because our blood thickens, forcing your heart to pump harder to circulate the blood throughout your body, and this extra work by the heart tires us out.  Doctors recommend having 2 liters of water a day, or about 8 glasses. Soft drinks and coffee don’t count. You can also get water naturally through fruits and vegetables such as watermelon, celery, and broccoli. You’ll know you’re getting dehydrated if your urine turns from a pale, clear fluid (as it is when you’re well hydrated) to a darker yellow. Don't wait until you feel thirsty to drink. By the time your brain starts sending you signals, you’re already lacking fluids, hence the message of being thirsty. Drink regularly throughout the day to stay hydrated. Getting little bursts of carbohydrates and protein throughout the day will help you stay awake and alert. Plus, if you eat every 3-4 hours, you won’t have blood sugar crashes, which make you feel tired.  Eating breakfast really is the most important way to start the day, so don’t skip it. If you find you’re often on the run to work or school and don’t have time for breakfast, get into the habit of preparing grab-and-go options. Include fibre so you have the slower release of carbs that keeps you from crashing. Include popcorn, tortillas, or whole grain pitas in your meal and snack time, for example. Small meal examples that work include low-fat yogurt with berries and granola, a whole grain chicken wrap with greens, or apple slices with some peanut butter. It is generally recommended that you avoid caffeine after noon. When you live with chronic insomnia, this might be really hard to do so try to minimize it to 200-300 milligrams, or no more than 2 cups of coffee.  Decaffeinated coffees are not 100% caffeine free, so don’t be fooled. Energy drinks may not be a good choice. They have up to 250 milligrams of caffeine per serving and can increase your tolerance to caffeine, meaning you need more and more caffeine to feel the effects. They also have a lot...


Cung cấp nước cho cơ thể. Đừng chờ đến khi cảm thấy khát mới uống nước. Chọn các thức ăn giải nhiệt. Chế biến các món ăn không cần sử dụng lò hoặc bếp.

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Water is essential for keeping you cool during hot weather.  Water keeps your body cool and should be drunk even if you don't feel thirsty.  It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity.  The best way to check your hydration level is to measure your urination color.  Anything darker than straw colored is probably an indication that dehydration is on the horizon, and water is needed.  Stay away from sugary drinks such as sodas(even if they are sugar-free!); they decrease the ability of your body to store water.  Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics. Drink plenty of water before engaging in any activities.  If you wait too late, you could experience cramps, which are a sign of heat-related illness.  Remind yourself to drink water frequently with one of the following options.  Purchase a durable water bottle or water pack that you can tote everywhere and refill at any safe water tap. Freeze a bottle of water to carry around with you.  It'll be solid when you leave the house, but the heat will start melting it from the moment you take it out of the freezer.  Wrap it in a towel to prevent water condensation affecting other items in your bag. Download a water drinking app onto your phone.  Set reminders, daily targets, and even track when the last time you had a drink. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit.  “Cool as a cucumber” is literal; it is nearly 100% water, providing hydration to keep you cool.  Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water.  It may seem counter-intuitive, but eating spicy peppers may help cool you off.  They make you sweat, which provides a cooling...


Cung cấp thông tin tiền sử bệnh tật cho bác sĩ. Thực hiện kiểm tra sức khỏe. Hỏi bác sĩ xác định chẩn đoán bằng xét nghiệm đo phế dung. Tiến hành xét nghiệm luồng khí tối đa. Hỏi bác sĩ tiến hành xét nghiệm dị ứng methacholine. Kiểm tra phản ứng thuốc trị hen suyễn.

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The information you give should be as accurate as possible. This will allow the doctor to get an overall picture about the issues affecting you. Prepare the information beforehand so you don't have to think of it off the top of your head at the doctor's office:  Any signs and symptoms of asthma (coughing, shortness of breath, noises during breathing, etc.) Past medical history (previous allergies, etc.) Family history (history of lung diseases or allergies with your parents, siblings, etc.) Your social history (tobacco use, diet and exercise, environment) Any medications you may be on (such as aspirin) and any supplements or vitamins you're taking The doctor might examine some or all of the following during your exam: your ears, eyes, nose, throat, skin, chest and lungs during the exam. This may include using the stethoscope on the front and back of your chest to listen for breathing noises or absence of lung sounds.  Because asthma is related to allergies, he or she will also look for runny nose, red eyes, watery eyes and skin rashes. Finally, the doctor will inspect the throat for swelling and your ability to breathe, as well as any abnormal sounds that may indicate constricted airways. During this test, you will breathe into a mouthpiece connected to a spirometer that measures your air flow rate and how much air you can breathe in and out. Take a deep breath and exhale forcefully for as long as possible while the device takes the measurement. While a positive result confirms asthma, a negative result doesn't rule it out. This is similar to spirometry, and measures how much air you can exhale. Your doctor or a lung specialist may recommend this test to help confirm the diagnosis. To take the test, place your lips over the opening of the device and set the device to zero. Stand up straight and take a deep breath, then blow as hard and fast as you can in one breath. Repeat this a few times so you can get consistent results. Take the largest of these numbers — this is your peak flow. When you feel asthma...


Cung cấp thùng đựng rác tái chế trong phòng. Hãy làm cho việc tái chế trở nên dễ dàng. Đào tạo nhân viên cách tái chế rác ở văn phòng.

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Place a compost bin in your workplace kitchen or break room and your encourage workers to add their lunch scraps to it. Charge one employee with emptying your compost bin into an outdoor container on a daily or weekly basis. To make your business a greener place, put a well-labeled recycling bin next to every trash can. Put extra recycling bins in the break room, by the copy machine and in the mail room to encourage your employees to recycle rather than just throwing stuff away. Place a memo above the recycling bin telling employees what items should go in the recycling bin. This will both help prevent confusion and will inspire recycling. You will need the participation of your staff in order to become a green business. Some easy things to start recycling are paper, plastic, and aluminum cans. Make sure your staff knows where they can find the recycling bins and what goes in them by holding a staff meeting that explains the benefits of recycling in the workplace and the expectations of all employees to participate in company recycling.


Cung cấp trụ mài vuốt cho mèo cưng. Sử dụng cam quýt hoặc tinh dầu bạc hà. Sử dụng phương pháp xịt. Không cắt trụi móng của mèo.

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If your cat is constantly scratching you or pieces of furniture, there's a chance that he's doing it because he needs to scratch. A cat scratches household items to mark his scent on that item (using glands in his paws), and to remove the sheath that naturally grows over his claws. Giving him an outlet, like a scratching post, to satisfy his scratching needs should alleviate some of this problem behavior.   If you catch your cat scratching furniture, a carpet, or any other place he's not supposed to scratch, interrupt him with a sharp noise. Try clapping your hands or shaking a jar full of coins to startle your cat out of his scratching.  Immediately direct your cat to his scratching post. By interrupting his scratching of furniture and moving him to an acceptable object like a scratching post, you are reinforcing for your cat the notion that some objects are okay to scratch, but not others. Cats tend to dislike the smells of citrus and menthol. Rubbing a little bit of oil on the furniture your cat scratches the most could help prevent him from scratching there in the future.  Soak several cotton balls in either citrus oil or a menthol-based muscle rub.  Try dabbing the cotton ball on the legs and armrests of furniture your cat tends to target. Note that this will leave your furniture with a slight odor and may cause staining. Citrus oil may be less likely to stain. If you're concerned about the oils soaking through to your furniture, you may want to try simply taping the cotton balls onto the legs of couches and tables your cat tends to scratch. If your cat continues to pounce on your hands or feet, or destroy furniture around the house, it might be time to employ the water squirt method. Fill a spray bottle with clean, cold water. When the cat pounces, give him or her a quick squirt. Cats don't appreciate being sprayed with water, and they'll soon learn to associate this uncomfortable sensation with biting or scratching you. Be advised, however, that your cat will come to associate you with the unpleasant...


Cung cấp vật dụng để mèo thực hiện bản năng leo trèo tự nhiên. Đặt dụng cụ hình trụ gần cửa sổ. Đóng kệ dành cho mèo. Cho mèo chơi đồ chơi dưới sàn nhà. Chuẩn bị nhiều chỗ nghỉ cho mèo xung quanh nhà ở những vị trí ấm áp và có ánh nắng chiếu vào. Cho mèo ở phòng khác trong khi bạn đang nấu ăn.

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For instance, cats crave what veterinarians call "vertical challenges"; they will find counters less appealing if they have other objects to jump onto or climb. Cat trees, cat condos, or climbing posts give cats a place to climb, perch, and survey their surroundings. Being near the windows allows them to look at natural prey, which satisfies their curiosity  and stimulates them to the point that they will be less likely to jump onto countertops and other surfaces. Cat shelves are padded surfaces attached to the insides of window sills. Like cat trees and other cat furniture, cat shelves satisfy curiosity while stimulating your pet at the same time. Choose windows with good sun exposure, as cats do like to lay in the sun, and the cat shelf is a great place to do so in a window that gets a lot of sunlight. The cat shelf gives your cat(s) an alternative place to sleep and/or watch what's happening outside, which can help keep them distracted from countertops. These toys may help use up their energy so they will be less inclined to jump on counters. If you can keep your cat interested enough in toys that stay on the floor in particular, you may also be able to keep them from becoming interested in jumping onto countertops. Change the available toys occasionally so they don't get bored and start jumping on counters for new stimulation.  Many cats like simple toys, like small, fake mice that you can throw across the room for them to chase—they may even bring them back to you! Some cats will inevitably avoid expensive toys and play instead with empty plastic bags, boxes, laundry baskets, etc. Experiment with different types of toys to see what you cat likes before you buy an expensive toy. Many cat toys are now electronic, with toy mice that run around a track or even ones with wheels so they can roll across carpeting or other floors on their own. Still other toys incorporate LED lights and other technology. These toys can be very stimulating for cats, thereby keeping them off off-limits surfaces like countertops....


Cung cấp ánh sáng thích hợp cho cây. Sử dụng ánh sáng nhân tạo nếu không có đủ ánh sáng tự nhiên. Cung cấp nhiệt cho cây xương rồng và các loài cây mọng nước.

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With too little light, a plant will produce poorly sized leaves and leggy stems. Variegated and colorful leaves of many plants will disappear and turn green. Flowering plants do not flower in poor light. At the other side of the spectrum, too much light can result in a tightly bunched plant with scorch marks and shriveled leaves. Knowing what plants need what light can help you provide the right amount for your plant.  High light is light right next to a sunny windowsill. Cacti, succulents, and many houseplants will thrive here, but others will need to have the light filtered. Medium light is light that is about 3 to 5 feet away from a sunny window. It produces a distinct shadow. Most houseplants thrive at this level of light without a problem. Low light is the farthest from a sunny window, and it produces a fuzzy shadow. Some houseplants can tolerate this light and stop growing yet remain healthy. You can buy special grow bulbs or plant lights in big box stores or garden stores. These bulbs produce a light that is similar to natural sunlight. Turn off the lights on a schedule so plants can rest at night.  You can also use ordinary household "daylight" bulbs, which are the same as grow bulbs only less expensive. These produce a bluish-white light. LEDs generate less heat and less energy than incandescent, fluorescent, or halogen bulbs. With these bulbs, the plants don't get overheated as easily, and you save on energy bills. You may have areas in your house that are "heat pools," which can reach extremely warm temperatures. For instance, extra sunny areas and heat sources like computers, TVs, heaters, and air conditioners. Most plants will not tolerate this kind of heat at all, but cacti and succulents can thrive.