Cải thiện tư thế. Giảm cân Cân nhắc phẫu thuật tăng kích thước mông.

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Standing with good posture does wonders for your booty, and for your shoulders, waist, and back as well. It is important to get in the habit of maintaining good posture when sitting and standing.  When standing, balance your weight on the balls of your feet, keep your knees slightly bent, position your legs shoulder-width apart, and let your arms hang naturally along the sides of your body. Your shoulders should be pulled backward, your stomach tucked in, and your ears in line with your shoulders. When sitting, place your feet on the floor or a footrest with your ankles positioned in front of your knees, maintain a small gap between your thighs, and avoid crossing your legs. You should sit with your shoulders relaxed and your ears, shoulders, and hips lined up. Avoid sitting for long periods of time as this can cause your gluteal muscles to atrophy. to make your butt look bigger compared with your waist. If your waist is slimmer, then your butt will look bigger, so lose weight if you are overweight. Go for a diet that is high in protein and fiber, low in carbohydrates, and focus on lean meats and good fats like those found in salmon, nuts, and olive oil. Eat breakfast every day, snack on fruits and vegetables between meals to keep your appetite in check and your metabolism up, eat slowly and chew your food well, and avoid white bread and foods that come in a bag or box. Having plastic surgery can get you the results you want if diet and exercise alone do not seem to help. However, this is an extreme and expensive option. Procedures range from $4,300 to $4,900 dollars on average, and include fat grafting or transfer, buttock implants, and buttock lifts.  Plastic surgery should only be considered once all other options have been exhausted, and should only be performed in a sterile environment by a licensed medical doctor. Complications of butt augmentation surgeries include infection, bleeding, nerve damage, scarring, implant rupture, blood clots, deep vein thrombosis, asymmetry, and other risks.


Cảm nhận sự hiện diện của bướu trong âm đạo. Lưu ý hiện tượng đau hoặc khó chịu vùng chậu. Quan sát các triệu chứng đường tiết niệu. Lưu ý cảm giác đau đớn khi quan hệ tình dục. Quan sát hiện tượng đau lưng. Lưu ý rằng một số phụ nữ không hề xuất hiện triệu chứng.

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In serious cases, you may be able to feel your bladder descend into your vagina. When you sit down, it may feel like you are sitting on a ball or an egg; this feeling may disappear when you stand up or lie down. This is the most obvious symptom of a cystocele, and you should see your primary care physician or gynecologist as soon as possible. This feeling is generally considered a sign of a severe prolapsed bladder. If you have any pain, pressure, or discomfort in your lower abdomen, pelvic area, or vagina, you should see a doctor. Any number of conditions, including a prolapsed bladder, could cause those symptoms.  If you have a cystocele, this pain, pressure, or discomfort may increase when you cough, sneeze, exert yourself or otherwise place pressure on the muscles of your pelvic floor. If this is the case, be sure you mention it to your doctor. If you have a prolapsed bladder, you may also feel like something is falling out of your vagina. If you tend to leak urine when you cough, sneeze, laugh, or exert yourself, you have what’s known as “stress incontinence.” Women who have given birth are particularly susceptible, and a prolapsed bladder can be a major cause. See your doctor to resolve the issue.  Notice as well if you've experienced any changes when you urinate, including difficulty initiating a stream of urine, incomplete emptying of the bladder (also known as urinary retention), and increased urinary frequency and urgency. Note if you've had frequent bladder infections, or urinary tract infections (UTIs). "Frequent" is defined as having more than one UTI in a six-month period. Women with cystoceles often wind up with frequent bladder infections, so it's worth paying attention to the frequency of your UTIs. Pain during sex is called “dyspareunia” and can be triggered by a number of physical conditions, including a prolapsed bladder. If you are dealing with dyspareunia, you should see your primary care physician or gynecologist as soon as possible. If pain during intercourse is a new development for...


Cảm nhận sự rung động của tình yêu đôi lứa khi bạn gặp đối tượng tiềm năng. Tình bằng hữu bao gồm niềm tin, sự đồng hành và thiện chí. Chú ý cảm giác của bạn dành cho những gì mà mình yêu thích.

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This type of love makes you feel like you have butterflies in your stomach. Consider if you feel a deep desire for the other person and a connection that you don’t have with someone else. Notice if you feel a physical attraction to them, along with a need to be near them. This could be romantic love. This is typically what you mean when you say, “I’m in love with you.” You likely have special feelings for your friends that can also be called love. Notice if you feel comfortable and happy when you’re around your friends. Consider if you feel like you can trust them with all of your secrets and if you want the best for them. These are signs that you love your friends.  This type of love is usually what you mean when you say, “I love you, but I’m not in love with you.” You can genuinely care about another person and want them to have the best in life without feeling romantic love toward them. You may feel both romantic love and friendship love towards someone. You may experience this if you feel like your partner is also your best friend. You likely say things like “I love ice cream” or “I love this song” every day. Understand that you can feel affection or enjoyment from your interests that can be a form of love. However, this type of love isn’t the same as the love you feel for the special people in your life.This type of love is very fleeting because your interests can change often.


Cảm thông với họ. Thay đổi chủ đề. Không nên trêu ghẹo người đó. Giả vờ như bạn không biết chuyện gì đã xảy ra.

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Try to keep in mind that we all get embarrassed sometimes. It's not fun to be the one who is embarrassed, so don't act in ways that make her embarrassment worse than it already is.  To be empathetic, take her perspective. Think about how you would feel if you were in that situation. Imagine what she might be going through in the moment. You can also remind her about a time the same thing or a similar thing happened to you or someone you know, to normalize the situation. For example, if she has screwed up the final play in an important basketball game and is embarrassed by it, you might tell her about a time the same thing happened to you. If that exact scenario hasn't happened to you before, tell her about something similar that you did. Maybe you went to the wrong gym and missed your sports game entirely. Tell her how it made you feel. This will draw attention away from her while reminding her that embarrassing moments happen to all of us. If it is clear that she saw that you witnessed her embarrassing moment, acknowledge it but then quickly change subjects. Make it seem pressing and like something you have been wanting to ask her but forgot. This will make it seem like the conversation is happening naturally rather than being a ploy to make her feel less embarrassed. You want to get her mind off the embarrassing moment completely, you don't want her wondering whether your changing the subject was to avoid an awkward situation, which may make her even more embarrassed. When you change subjects, put some excitement into your voice. Remember that you want her to think that you finally remembered to ask her something. For example, you might ask whether she heard about something major that happened on the news - if it relates to something personal about her then even better. She already feels embarrassed, don't add to it by magnifying the situation with jokes about it. Although humor can be a good way to defuse embarrassment, it is best used when you are the one who did something embarrassing. If you make fun of...


Cảm thấy sẵn sàng với những tình huống khiến bạn lo lắng. Chuẩn bị sẵn sàng. Biết trước điều gì sẽ tới. Đánh giá sự lo âu của mình một cách hợp lý. Tập trung vào những kết quả khả quan mà bạn đạt được trong quá khứ.

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It could be a breakup with your boyfriend or girlfriend, a class presentation, or a job interview. Now, it’s one thing to be prepared — to study, to practice, to know whatever you have to say inside and out — but another to feel confident and self-assured when you walk into the room. Work on telling yourself that you do know exactly what you have to do, and that you’re capable of achieving it. Remind yourself of all the hard work you put into this day and that you deserve to succeed. Feeling prepared is important, but so is actually being prepared. If you want to minimize nervousness, then you have to feel on top of your game. You can’t show up feeling like you’ve forgotten your notes, don’t remember your lines, or forgot whatever you had to say to your friend or boyfriend/girlfriend. Make sure you practice what you have to say and that you have background knowledge for answering any questions, so you’re not just reciting a speech but really showing an understanding of the topic. Another way to be less nervous about a situation is to know as much as you can about it before you get there. Though you will always find some surprises and won’t always know what to expect, you can work on gleaning as much information as possible about the event so that you feel as in control as you can. Here are some ways that you can help yourself know what to expect in order to feel less nervous:  If you’re going on a date, check out the spot a day before so you have a better sense of what it looks like, how people are dressed, and anything else you may need to know to feel comfortable. You can even check out what’s on the menu so you don’t have to worry about what you’ll order. If you’re giving a presentation in a place you’ve never been to before, then see if you can go there a few days in advance to get a lay of the land. This can help you see how much space you have to move around, where you can place any relevant material for the presentation, and how much you’ll have to project your voice. If you’re giving a presentation in...


Cảm ơn một người trực tiếp. Gửi thiếp hoặc thư tay. Trình bày cụ thể. Nói những điều mà bạn bè muốn nghe.

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When possible, thank someone in person after he gives you a birthday present, or puts extra effort into a birthday wish. Give each friend or group of friends your full attention, smile, and make eye contact while delivering your thanks. Here are some ideas on how to do it:  Your card meant a lot to me. It really cheered me up. That was the perfect birthday gift! You know me so well. See the example section below for more ideas. Relatives and friends older than yourself tend to appreciate receiving a thank you card in the mail. Always add a handwritten message. A short thank you message is fine, but adding a heartfelt message is recommended for people who have been unusually generous or kind. Look at the examples section if you need ideas on what to write. Make your friend feel special for her contribution to your birthday celebration, and to your life. Mention the specific gift she gave you, or the card she sent. Tell her how you will use the gift, or that you will "enjoy it for a long time." Never criticize the gift your friend sent you, bring up something embarrassing, or do anything else that might upset him. If you dislike the gift, try to find something about it that you do enjoy, or thank him for taking the time to pick out (or create) such a thoughtful gift.


Cảm ơn người mời. Khen ngợi người đó. Chú ý đến ngôn ngữ cơ thể của bạn. Tránh đồn đại.

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. Remember that it took a lot of courage for the person to ask you out. If you genuinely appreciate him for asking, thanking him will soften the blow of your refusal. Be kind and give them positive feedback before your refusal. Be specific about what you do like or appreciate about her. Some examples of compliments you could give include:  “You’re so much fun to spend time with, but...” “You’ve been a great friend these past few months, but…” “You’re really thoughtful and nice to think of me, but…” You might speak clearly and assertively, but you may send unintended or confusing messages with your body language. Don't pull away from the person, but don't lean in, either. Keep your arms uncrossed, make eye contact, and smile gently. This is an awkward situation, but allow your body language to be relaxed — try not to clench your jaw, furrow your brow, or compress your lips into a tight line, which may appear harsh and mean. It might have been funny to you that this person asked you out or it may be tempting to talk about it with your best friends. Don’t spread the news of this person asking you out. Respect her feelings and remember that it took courage for her to ask you in the first place.  If the person asked you out via text, avoid keeping the text message or showing it to anyone else.  If the person asked you out via social media, do not take a screenshot of the message and show it to others.


Cảm ơn người nhận đã dành thời gian. Đưa ra lời kêu gọi hành động. Kết thúc email. Thêm chữ ký của bạn. Đọc lại email.

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No one likes going through all of their email, so make sure to thank your recipient for taking the time to read yours. This simple courtesy will greatly improve your recipients mood and increase the chances of you getting a response.  "I appreciate you taking the time to read this email." "Thank you for taking time out of your schedule to read this." Ask the recipient to write you back, call, think about your proposal, or anything else to get them engaged. Asking a question is another great way to increase engagement.  "Give me a call when you have some free time" "Let's meet for lunch sometime soon" "What are your thoughts on...?" "I look forward to your response" When ending a professional email, make sure that your ending is grateful but concise. A simple ending salutation will keep your email professional while still expressing your gratitude.  "Sincerely," "Thank You," "Kind/Warm Regards," "Best," Avoid "Yours Truly," "Sincerely Yours," "Cheers!," "Peace," "Thank you for your consideration." If you haven't configured your email service to include your signature, make sure to end with your name, title, and contact information. Don't overload this part with five phone numbers, two email addresses and three websites. Keep it simple so that the recipient knows the best way to get back in touch with you. Avoid including quotes in your signature.  Joe Smith   joe.smith@mail.com (555)555-1234   www.joesmithswebsite.com Before clicking the "Send" button, take some time to read through your email a couple times, correcting any errors that you find along the way. Since this email will likely be your first contact with the recipient, you need to leave the best impression possible. Misspellings and grammatical errors will quickly make your email look much less professional.


Cảnh giác với hiện tượng nhiễm trùng. Kiểm tra các răng cửa xem có bị xô lệch không. Tình trạng đau và sưng lâu ngày là không bình thường.

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Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...


Cảnh giác với khu vực khiến bạn dễ mắc bệnh lao. Kiểm tra điều kiện sống và môi trường làm việc. Xem xét sức khỏe miễn dịch của bản thân. Xác định xem liệu các loại thuốc có cản trở chức năng của hệ miễn dịch hay không.

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If you live in or have traveled to these areas, or even if you come into contact with someone else who has, you could be at risk. In many parts of the world, the prevention, diagnosis or treatment of TB is a challenge due to health care policy, financial/resource constraints, or overpopulation. This allows TB to go undetected and untreated, causing it to spread. Traveling on an airplane to and from these areas can also harbor the bacteria due to isolated ventilation.  Sub-Saharan Africa India China Russia Pakistan Southeast Asia South America Overcrowded conditions and places with poor ventilation allow the bacteria to spread easily from one person to another. A bad situation can be made even worse if the people around you have poor health background checks or screenings. Conditions to be wary of include:  Prisons Immigration offices Retirement/nursing homes Hospitals/clinics Refugee camps Shelters Having a medical condition that lowers your immune system's natural defenses can be problematic. If your immune system can't function properly, you're vulnerable to all sorts of infections, including TB. Such conditions include:  HIV/AIDS Diabetes End-stage kidney disease Cancers Malnutrition Age (the very young lack developed immune systems, and the aged may have less than optimal immune health) Any drug abuse, including alcohol, tobacco, and IV substances, can lower your body's natural defenses. While some cancers put you at higher risk for TB, so too does the chemotherapy treatment for cancer. Long-term use of steroids, as well as drugs to prevent the rejection of transplanted organs can also affect immune function. So too can drugs used to treat autoimmune conditions such as rheumatoid arthritis, lupus, inflammatory bowel disease (Crohn's and Ulcerative Colitis), and psoriasis.


Cảnh giác với người đàn ông có vẻ hoàn hảo. Cẩn thận trước dấu hiệu đồng phụ thuộc hoặc ràng buộc quá nhanh. Theo dõi mức độ ghen tuông và bất an của người đó. Trò chuyện với người bạn đời tương lai để tìm hiểu cảm xúc của anh ta. Không nên cam chịu trước sự thô bạo hoặc dấu hiệu của bạo lực. Tìm kiếm tiền sử bạo hành.

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Obviously, not everyone who seems perfect is abusive. But some men who are abusive care about outward image and popularity, and make it a point to have many friends. He may be so concerned about his image that he will be less concerned about maintaining a healthy relationship. This is also related to a tendency for abusers to be very controlling; they control their own image very carefully.  Likewise, they expect to be able to control other people completely. Men who are abusers tend to get into relationships very quickly.  This is related to extremes in behavior that are also common to abusers. Someone may have abusive characteristics if he:  Pushes you to commit to exclusivity or living together very quickly Claims that your relationship was “love at first sight” or that he can’t live without you Makes you feel guilty for not feeling ready to commit as quickly as he is Does he overreact when you spend time with others? Does he dislike your friends for no apparent reason? Does he accuse you of cheating? These can be signs that he is overly jealous.  An even greater indication that his jealousy is excessive is a tendency to twist or manipulate the way he expresses his jealousy. Some ways that he may manipulate or reframe his jealousy include:  Saying that his jealousy is a sign of his deep love Masking jealous behavior as concern Claiming that he is curious about how you spent your day and who you talked to when he is really monitoring your behavior and interactions Saying that he doesn’t like you spending time with others because he misses you too much himself Pretending to stop by to surprise you with a gift or a visit when he is really checking to see what you are doing Many abusive men have difficulty expressing their feelings. Before entering into a serious relationship with someone, you should have many conversations with him in which you can evaluate his personality and determine whether he can talk to you about things that are related to feelings. This also shows that he is willing to feel vulnerable,...


Cảnh giác với những dấu hiệu và triệu chứng sau. Lưu ý những lựa chọn trong lối sống. Đi khám bệnh.

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If you have two or more on the list below, it is best to see your doctor for further evaluation. Common signs and symptoms of both Type 1 and Type 2 diabetes include:  Excessive thirst Excessive hunger Blurry vision Frequent urination (you wake 3 or more times in the night to urinate) Fatigue (particularly after eating) Feeling irritable Wounds that don't heal or heal slowly People who live a sedentary life (with little to no exercise) are at a heightened risk of Type 2 diabetes. People who are overweight or obese, or who eat more sweets and refined carbohydrates than is ideal are also at significantly higher risk of developing Type 2 diabetes. Note that Type 2 diabetes is acquired in one's life, most often related to poor lifestyle choices, versus Type 1 diabetes which is a condition that most often presents in childhood in which the pancreas simply cannot make use of insulin due to lack of beta cells. The only way to truly confirm whether or not you have diabetes is to see your doctor for diagnostic testing (in the form of blood tests). The numbers that come back on your blood tests will help to classify you as "normal," "pre-diabetic" (meaning you are at very high risk of soon developing diabetes if you do not make some dramatic lifestyle changes), or "diabetic."  It is best to know sooner rather than later whether or not you have the disease, because if you do, prompt treatment is key. The damage that results to your body as a result of diabetes is mostly long-term damage resulting from "uncontrolled blood sugars." What this means is that, if you receive treatment that helps to control your blood sugars, you can avert or at least "push off" (delay) many of the long-term health consequences of diabetes. It is for this reason that prompt diagnosis and treatment are key.


Cảnh giác với những thông tin sai lệch về mụn đầu đen. Loại bỏ dầu thừa trên mặt. Giặt sạch vỏ gối ít nhất 1 lần mỗi tuần. Tránh để tóc bết dính lên mặt và không chạm tay lên mặt. Tuyệt đối không nặn hoặc xoa mụn đầu đen.

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Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.


Cảnh giác với triệu chứng. Quan sát giun sán trong phân. Xác định dấu hiệu đường tiêu hóa. Thu gom mẫu phân. Hỏi bác sĩ thú y về xét nghiệm máu. Tránh tiếp xúc với phân và giun sán. Nhận biết yếu tố rủi ro của từng loại giun cụ thể.

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Many of the symptoms of worm infections are general and non-specific. Thus, it is not possible to diagnose what sort of worms a dog may have, based on symptoms alone. However, signs in a dog that has not been wormed recently should raise suspicion of worm infection and trigger an investigation into what sort of parasite is present. Sometimes, even in an asymptomatic dog, you may see physical evidence of the worms in the dog's feces. If you are not completely confident in worm recognition, collect the worm in a screw-top container and take it to the vet clinic for identification. Collecting a worm is far more helpful to your vet than describing it, since most worms have similar physical appearances to the naked eye. Although life-cycles vary, all worms will at some point travel through the gut. If the numbers are low, then the dog may not show any signs. However, when larger numbers colonize the bowel they can cause irritation to the lining which results in symptoms such as sickness, diarrhea (sometimes with mucus and/or blood), poor appetite and weight loss. Worms either live in or transit through the gut, thus at certain stages in their life cycle evidence of infection is passed out in the dog's feces.  In a heavy infestation you may see actual worms in the feces, but this is less common if mild infections. Instead, either eggs or larvae may be present in the feces, which is harder for the naked eye to spot.   Scoop a sample of feces with a popsicle stick or a disposable spoon and place it in a clean, screw-top container that has a tight-fitting lid (your vet can provide you with a container specific for this purpose if you don't have anything appropriate). Store the sample below 30 degrees Celsius and drop it off at the vet clinic when you can (the sample does not have to be especially fresh to have evidence of worms. If your vet asks for a pooled sample, you will take samples from the dog's stool once daily for 3 days in a row, placing them in the same collection container. This may be necessary for a...


Cảnh giác với tình trạng khó chịu hoặc đau vùng ngực. Lưu ý dấu hiệu đau phần trên cơ thể. Cần biết rằng triệu chứng ban đầu có thể ở mức độ nhẹ. Đánh giá xem cơn đau có liên quan đến cơn đau thắt ngực không nếu có tiền sử bị đau thắt ngực. Cảnh giác với cơn đau vùng bụng, triệu chứng buồn nôn hoặc nôn mửa. Gọi cấp cứu ngay nếu nghi ngờ đang lên cơn tim.

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According to a survey done by the Center for Disease Control and Prevention, 92% of people recognized that chest pain was a symptom of a heart attack but only 27% were aware of all the symptoms and knew when to call their local emergency number. Although chest pain is a common and classic symptom, you may initially believe you are suffering from bad epigastric pain or heartburn.  Chest pain from a heart attack feels like someone is squeezing your chest or an elephant is sitting on your chest - it cannot be relieved with antacids. However, in a study by the Journal of the American Medical Association, researchers found that 31% of men and 42% of women did not experience chest pain which is commonly associated with a heart attack. Diabetic patients are also at risk for less classic symptoms of a heart attack. Pain from a heart attack can spread beyond the chest to the upper shoulders, arms, back, neck, teeth or jaw. In fact, you might not experience pain in your chest at all. A chronic toothache or upper back pain can be the early signs of a heart attack. Most heart attacks begin with mild symptoms described below. However, do not be tempted to “tough it out.” Instead, if the symptoms do not disappear within five minutes, call your local emergency number for immediate medical treatment. Ask if their angina disappear rapidly with treatment - some people with coronary artery disease suffer from angina, or pain in the chest with exertion. This occurs when their heart muscle cannot get enough oxygen to support their current activity. A person suffering from angina may have medication to help open the arteries in the heart and eliminate the pain. If the angina does not disappear rapidly with rest or treatment, it can be a signal of an imminent heart attack. Pain from a heart attack can be experienced in the stomach. It may feel like heartburn but it is not relieved at all with antacids. You may also experience nausea and vomiting without chest pain or other signs of gastrointestinal flu. Do not do anything else...


Cảnh giác với tình trạng đau và viêm dai dẳng. Theo dõi dấu hiệu gãy ngón chân. Theo dõi các dấu hiệu tụ huyết dưới da (tụ máu bên dưới móng). Kiểm tra dấu hiệu nứt vỡ móng. Theo dõi các dấu hiệu nhiễm trùng. Nếu chấn thương ngón chân có vẻ nghiêm trọng, bạn nên đi khám.

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As noted in the introduction, most stubbed toes are not serious injuries. Thus, a good indication that your stubbed toe is something more serious is if it does not seem to get better right away. Pain that doesn't get better in the same amount of time as an ordinary bruise is often a sign of an underlying problem that requires special treatment. Specifically, be on the lookout for the following signs:  Pain that doesn't lessen within an hour or two Pain that fully returns whenever pressure is put on the toe Swelling and/or inflammation that makes it difficult to walk or wear shoes for a few days Bruise-like discoloration that doesn't go away within a few days Especially-bad stubbed toes often result in a fracture (a break in the toe's bone). In this case, it's usually necessary to receive an X-ray, cast, or foot brace. Signs of a fracture include:  An audible "crack" or "pop" at the time of injury A toe that visually appears "bent," "kinked," or "crooked" Being unable to move the injured toe Prolonged pain, inflammation and bruising. Note that many broken toes don't prevent the injured person from walking. Being able to walk isn't a sign that a toe isn't broken. Another injury that's common from a stubbed toe is for blood to gather under the toenail. The pressure between the built-up blood and the nail can lead to prolonged inflammation and swelling, making recovery a long, uncomfortable process. In this case, a doctor can make a small hole in the nail, allowing the blood to drain and relieving the pressure. This procedure is called a trephination. A toe injury that causes part or all of the nail to detach from the nail bed can be extremely painful. While treatment at home may be possible in some cases, seeing a doctor will give you access to treatments for reducing pain, protecting the wound, and fighting infection that may not be available to you otherwise. In addition, if an injury is serious enough to break your nail, it is possible that it has also caused a fracture or another problem that requires a...


Cấp đủ nước cho cơ thể. Dành nhiều thời gian tập cardio (bài tập làm tăng nhịp tim). Tập thể dục ngoài trời. Mặc quần áo dài.

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Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you’ll have to lose through sweat.  Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout.  Don’t forget to replenish your water while you’re exercising, as well. About 8 ounces (.25l) every 15-20 minutes is optimal for feeling and performing at your best. Unlike other forms of exercise like lifting weights, which is often done in short, intense bursts, cardiovascular training forces you to expend more energy for longer periods of time. This exertion elevates your body temperature, causing you to begin sweating in an effort to cool off.  If you usually work out at a gym, hop on the treadmill, elliptical, or stationary bike at a moderate intensity for at least 20-30 minutes to keep your heart rate and body temperature up. Research suggests that as your level of fitness improves, you may actually begin to sweat more (and more readily). Weather permitting, escape the comfort of your climate-controlled gym every now and then and go slog it out under the sun. There, both you and your sweat can run freely. Practice a sport, do a few rounds of wind sprints, or focus on activities like yoga and calisthenics that you can engage in anywhere.  Schedule your workouts for the late afternoon hours when temperatures are highest. Make sure you’re properly hydrated before you get moving, especially on scorching summer days. They’re not called “sweats” for nothing. Ditch the revealing, ventilated materials like neoprene for future workouts and go with a basic close-fitting cotton ensemble instead. Insulated clothing keeps the heat your body releases during exercise close to the skin, which can quickly induce perspiration.  Look for “sauna suits” made from PVC and other waterproof materials. These are specifically designed to prevent heat from dissipating and get athletes sweating buckets. Take frequent rest breaks during your workout and...


Cấp ẩm và nuôi dưỡng tóc bằng phương pháp ủ dầu nóng. Xả tóc với giấm pha loãng một hoặc hai lần mỗi tháng. Làm mặt nạ dưỡng tóc. Cẩn thận khi dùng sản phẩm tạo kiểu và đảm bảo các sản phẩm đó không chứa cồn. Mua sản phẩm chăm sóc tóc phù hợp. Chọn bao gối làm từ lụa hoặc satin.

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Pour some food-grade oil into a jar. Put the jar in bowl of hot water and wait 2 to 3 minutes until the oil becomes hot. Massage the oil into your hair, then tuck your hair under a shower cap. Wait 30 minutes to 2 hours, then wash the oil out. The oil will help soften and hydrate your hair, making it less frizzy. Here is a list of oils that you can try:  Avocado oil is ultra moisturizing, making it perfect for dry and frizzy hair. Coconut oil not only smells great, but it will make your hair shiny. Jojoba oil is a light oil, making it ideal for oily hair. Rice bran oil is full of vitamin E. It makes hair stronger, so it's great on hair that is dry and brittle. Mix 3 tablespoons of vinegar with 3 cups (700 milliliters) of water. After you have finished washing your hair, tilt your head back and pour the vinegar water over your hair. Be sure to get your scalp as well. Rinse the vinegar out using cold water.  You can use white vinegar or apple cider vinegar; apple cider vinegar will have a stronger smell, but it is full of nutrients. The vinegar will help dissolve any buildup from hair product or hard water, and the cold water will help seal the hair cuticle. This will make your hair appear smoother and less frizzy. Mix 1 can of coconut milk, 1 avocado, 2 tablespoons or honey, and 2 tablespoons of olive oil in a blender. Once you get a smooth texture, apply the mixture to your hair, then rinse it out.  The coconut milk will help moisturize your hair, making it less frizzy. The avocado will give your hair the protein it needs to be strong and healthy. The honey will make your hair shiny. The olive oil will moisturize your hair, making it appear less dry and frizzy. Unfortunately, many holding gels and sprays contain alcohol, which can dry out curly hair. If you want to give your hair a little extra hold try some pure aloe vera gel. It will help you get some of that crunchy texture, but it won't dry out your hair. If you do not want to make your own treatments, you can purchase some from a beauty store. Make sure...


Cất cánh hoa khô trong lọ đựng cà phê, hộp thiếc hoặc lọ thủy tinh. Nghĩ cách sử dụng hoa khô. Thả những cánh hoa hồng vào đồ uống mà bạn yêu thích. Vận dụng óc nghệ thuật và đưa cánh hoa hồng vào những món đồ thủ công. Thêm vài cánh hoa hồng vào thức ăn.

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The dried petals can be stored that way for extended periods. Make sure the storage containers seal tightly to prevent insects from entering and eating the petals. Do not store them in direct sunlight. The options are endless. Use them in  your wedding,  create a sensual experience, or add them to  potpourri or try one of the following. Enhance a  rose cocktail, create a festive  rose petal punch, or indulge in some refreshing  rosewater. Create a necklace out of  rose petal beads, or make your own unique scent with  rose petal perfume. Try  rose petal sandwiches. Get rustic by making your own  rose petal jam, or make  frosted rose petals to add to a cake.


Cất giữ hồ sơ ở nơi an toàn. Chỉ giữ những gì cần thiết. Mua máy hủy tài liệu.

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Physical files containing sensitive information can be held within a safe deposit box at a bank, within a personal safe, or in a lockable filing cabinet. Some documents need to be kept long term; others can be destroyed within a set time frame.   Never throw away tax-records.  These should be filed and stored in the event of an audit.  Often electronic and online tax services like Quickbooks or TaxACT will maintain your tax records for a yearly fee. Keep all records pertaining to home ownership. In the event of a divorce, property dispute, or bankruptcy, maintain all records pertaining to mortgages and home ownership. Maintain records of retirement income. This is to prevent over payment to the IRS and keeps track of all contributions. Maintain charity giving records and investment statements for 3 years. Destroy ATM receipts, banking statements, deposit slips, and credit card receipts.  After you’ve checked each receipt against your electronic banking register and credit card statement, destroy these records. A shredder is the safest way to get rid of sensitive documents, unnecessary receipts, duplicate records, expired credit cards. There are several types available; however, cross-cut shredders provide the greatest amount of security.


Cất những đồ vật khiến bạn suy nghĩ. Đi bộ. Nghe nhạc.

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Whatever it is that is bothering you, distracting you, or stressing you out, put it somewhere out of the way for a while and ignore it.  If you just got home from work, hide your laptop, your phone, those bills that are overdue, and all the other things that you associate with working. If you just broke up with someone, clear out all the things that remind you of that person. Make it too difficult to think about the things that are bothering you. For many people who struggle with general anxiety, avoiding television or internet news feeds can help, since the news is often sensationalized to capitalize on your worries. Spending time in a park, the woods, around a lake, or in a nearby meadow can help ground you to your surroundings, keeping your mind off troubling things. In addition to benefits to your physical health, spending time outdoors has been shown to improve concentration and increase reported levels of happiness.  It's important that you don't allow your time outdoors to become a place to dwell on the issues that are bothering you. During your hikes, pause to notice the texture of the grass or the changing light on a tree or mountain, the ripples of a lake. Sets of serenity can be built in our minds and they are places where we can go more simply in our minds. Remember this. If you find it hard to focus on your surroundings and your mind wanders back to your troubles, consider setting out on your walk or hike with a specific purpose in mind, such as collecting interesting seed pods, identifying various types of birds, or tracking wildlife. Having a task to do can help refocus your attention. Music is a great way to just let loose and dance, or meditate and relax. Whatever style of music you favor, listening actively can help clear your mind and leave you feeling refreshed.  Music with slow, methodical beats can put you in a meditative state and has been shown to reduce stress and anxiety much like hypnosis and meditation.  Alternately, if you don't want to relax but still need a distraction, try...


Cất thực phẩm vào tủ càng sớm càng tốt. Sắp xếp tủ đồ. Chia thức ăn thành nhiều phần khi cất trữ trong tủ. Tìm hiểu cách trữ lạnh thực phẩm đúng cách. Tiếp tục cập nhật số thực phẩm dự trữ và sắp xếp lại thức ăn. Đánh giá và thích ứng.

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Shopping for a month can lead to a serious amount of groceries to unload.  To keep your goods fresh and well preserved, put away all of the freezer foods immediately, then tackle the refrigerated foods, and then all of the pantry goods.  If you have children, this is a great time to get them involved! While you put foods away, try to organize them into products that need to be consumed earlier in the month.  For example, certain produce items like bananas and spinach are more perishable and need to be eaten earlier in the month while items like apples, oranges, and celery can wait.  Try to keep these perishable items in the front of the fridge/freezer as a reminder to use them quickly. Experienced savvy shoppers plan their meals so that perishable items are used in meals earlier in the month, saving sturdier goods for meals later in the month. In addition to prioritizing perishable foods as you put them away, it is really helpful to portion items as well.  This can help save a lot of time as you begin making meals because everything is already pre-portioned.  This is especially helpful for frozen goods because some food items cannot be defrosted, portioned out for a given meal, and then refrozen without becoming unsafe to eat or losing quality.  For example:  Divide things like tortillas into separate freezer bags that include the number of tortillas you would use for one meal.  That way you can thaw out one bag to use for a meal and keep the others frozen until you need them. If you bought or made pizza dough, separate the dough into smaller balls and freeze them individually so you can defrost only enough to make one pizza and keep the rest frozen. When shopping only once a month, it is important to learn what items you can buy in bulk and then freeze and use later.  You can freeze most products as long as you do so properly.  Some guidelines include:  Be sure to properly package foods so that no air can permeate the wrap and touch to the food.  This will help maintain quality and prevent freezer burn. Wash...


Cất tiếng gọi mèo bên ngoài vào buổi tối. Hãy để mùi hương quen thuộc trước cửa ra vào. Để thức ăn bên ngoài. Cố gắng ở nhà, hoặc có người thân luôn túc trực tại nhà để theo dõi. Đặt bộ đàm theo dõi em bé ở cửa nhà sau. Dựng một chiếc bẫy nhân đạo. Dùng cỏ catnip như mồi nhử. Trút hết bụi trong túi chứa bụi của máy hút bụi ở sân nhà bạn.

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. Tempt your cat out of hiding or back home by calling him/her and shaking the normal box of dry food or treats. The sound of opening a can of cat food may get a response, and if the food has a really strong scent, the cat might even respond to the smell.   Lost cats are usually too wary to approach sounds, even familiar ones, but this may work in the middle of the night, when it is dark and no one is around. Pause and listen for a response after each call.  Unless you can stay up to watch all night, food left out can attract raccoons, foxes, and other cats. Leave half the food in a closed plastic container with a few holes punched in the lid. This will cause animals (hopefully your cat) to smell the food without being able to get at it, and may cause them to hang around your door longer. Cats are highly territorial and are likely to come home from time to time. If everybody is out searching and there is no one home, your cat may wander off again. Keep the other end of the baby monitor by your bed, loud enough that you'll be woken up if your cat shows up and meows. Many animal shelters will rent or lend traps that are easy to use. Feed stores even sell them. Check the trap hourly. If a wild animal is caught in it, allow it to go free and reset the trap. catnip around your front door and surrounding area. This option may not be wise if your neighbors have cats as it will draw them to the area. This is a bad idea if coyotes or other cats come around but people advise it who think the scent will keep a cat around that place on the ground.


Cất trữ cần sa trong hộp đậy kín. Sử dụng túi ni lông có khóa kéo. Sử dụng bộ lọc than hoạt tính khi trồng cần sa. Đặt sản phẩm khử mùi gần nơi cất trữ cần sa.

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In storage, marijuana can sometimes leave a strong odor. In order to combat this odor, try storing your marijuana in an airtight, sealable container. A mason jar, a Tupperware container, or a vacuum-packed bag would work well. This will minimize the odor present in the room where your marijuana is being stored. If you do not have a sealable, airtight container, consider storing your marijuana in a Ziplock bag. A simple sandwich bag can help mask odor caused by marijuana. If you use any device to smoke, such as a pipe, sealing it in a Ziploc bag afterwards can also help mask the odor. Make sure the pipe is cool before storing it in a Ziploc bag to avoid a potential fire hazard. If you're growing marijuana inside your home, the smell can become quite strong. You can purchase a device called a carbon filter to help remove odor from your home.  You can purchase a carbon filter online or at a local greenhouse. For most homegrown marijuana, you'll need a filter with a 6 inch exhaust filter. You can purchase the carbon filter and install it in your closet or in the room where you're growing your plants.  You'll need a fan to accompany your filter. When choosing a fan, make sure your fan has a slightly lower "CFM" rating than your carbon filter. The CFM rating is a rating that measures airflow, and a fan will not work properly in conjunction with a filter if it has a higher CFM rating. For example, if your filter's box says it has a CFM of 300, make sure your fan has a CFM of 300 or slightly lower.  Make sure you are legally allowed to grow marijuana on your property before doing so. In some states, it's legal to grow marijuana for personal use. In other states, you can grow marijuana for yourself or another person to use medicinally. Review your state's regulations before attempting to grow marijuana. Alongside other methods, it's not a bad idea to place some air fresheners around where you store your marijuana. A few plug-in or gel-based air fresheners can aid in removing the unwanted scent of pot lingering in the...


Cất túi ở nơi khô và mát. Để túi ở nơi dễ lấy. Cất túi ở ngoài tầm với của trẻ em và thú cưng.

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Food items need to be stored in certain conditions to avoid spoilage or contamination. If your go bag contains food items, keep it in a cool, dry place away from vents or doorways that could expose it to gusts of heat or cold. Your go bag also needs to be stored somewhere that is safe and out of the way. It should be stored in a place that keeps it away from the normal traffic of your everyday life.  This will also help keep household pests from accessing the items inside your bag. Consider storing it in the top of the hall closet, or in a cabinet in the laundry room. If you ever need to grab your emergency kit, it will be because something is happening and you need to act quickly. Put your bag somewhere in a place that you can locate swiftly in a rush out the door. You may also want to consider storing your go bag in the trunk of your car for easy access. But remember that the contents may get extremely hot or cold, depending on the season, which aren’t the best conditions for food items. You don’t want to grab your bag on your way out the door in an emergency situation only to realize later that your dog chewed through the fabric to get some of the food inside, or your child thought the flashlight was a toy and drained all the batteries.


Cất ví trong túi trước để an toàn hơn. Quấn dây chun xung quanh chiếc ví để nó không dễ trượt ra ngoài. Giấu ví trong ngăn túi bí mật nếu có. Tránh lục ví để đếm tiền. Nhét một chiếc ví giả ở túi quần sau để đánh lừa bọn trộm.

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If you usually store your wallet in your back pocket, keep it from being lifted while you can’t see it by moving it in your front pocket. It’s a lot harder for a pickpocket to steal your wallet, passport, or money if it isn’t easily accessible to someone walking behind you. Belongings can rise up out of back pockets when you walk for a period of time. This makes items in your back pocket much easier to steal. Take a standard rubber band and stretch it out over the center of your wallet. Stick it deep in your pocket. If a thief tries to subtly snag your wallet, they’ll struggle to pull it out of your pocket. This will give you adequate notice that someone is trying to rob you. If you have a choice, use a Velcro or fabric wallet instead of smooth leather. These are much harder to remove without you noticing. If you have an item of clothing with a concealed pocket, store your wallet there. Pickpockets tend to look in obvious places for valuables and money, and they won’t know where to look if your wallet is inside your jacket, in an invisible seam, or hidden near your breast pocket. If you have to stash something in your jacket, put it in a Velcro pouch. The Velcro will make a bunch of noise if someone tries to reach inside of the pocket. If possible, keep a separate money clip to hold your money or store it in a secure pocket. This way you won’t need to bring your wallet out to search through it for the bills that you need. If you are keeping your money in a wallet, only pull it out when you absolutely need to pay for something. Hold your wallet with both hands to avoid giving an opportunistic thief a chance to snatch it while you’re distracted. If you are storing your money in a pocket, pick a front pocket on your pants or jacket. Do not store anything else in the pocket so that thieves think your pocket is empty. Buy a wallet and transfer your cards and money to the new one. Stuff your worn-out wallet with scraps of paper, empty gift cards, and random receipts. When traveling, keep your decoy wallet on you....


Cấu vùng da ở giữa ngón trỏ và ngón cái. Hít thở sâu Nhìn sang chỗ khác. Lùi lại. Tìm cách tránh khỏi tình huống đó.

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Give the web of your hand a good, hard pinch. Squeeze hard enough that it hurts, but not hard enough to bruise. The pain will distract you, and you’ll be less likely to cry. You can also pinch the bridge of your nose. This can help block tears from escaping your tear ducts. When you feel yourself getting worked up, take a few long, slow breaths. This forces your body to calm down and distracts you a little from whoever is yelling at you, which might be enough to avert a crying session. Look at something other than the person who’s yelling at you. Focus on your desk, your hands, or some other object in front of you. Breaking eye contact with the angry person will help you regain your composure. Get some distance from the person who’s yelling at you by taking a step backwards or scooting back in your chair. Taking control of your physical space can make you feel less helpless and cut back on your urge to cry. If you’re not going to be able to stop yourself from crying, step away from the situation. Make an excuse if you can, such as not feeling well. You can also just tell the person you’re getting too upset to keep talking to them. Go somewhere private to calm down.  Say something like, “I’m getting too worked up to have a productive conversation with you. I need to step away for a minute, but we can keep talking later.” The restroom is usually a safe place to escape to. Taking a walk to clear your head is also a good option. Getting a little exercise will help you feel more in control of yourself.


Cấy dụng cụ tránh thai. Cấy tránh thai. Tiêm tránh thai. Cân nhắc triệt sản vĩnh viễn.

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If you want a long acting reversible contraception, or LARC, method of birth control that doesn’t interfere with daily activities and which most women can safely use, have your doctor implant an intrauterine device. This plastic or copper T-shaped device can protect against pregnancy for 3-10 years.  Your doctor must insert and remove an IUD for you to start using this method.  Insertion may cause discomfort and you may experience breakthrough menstrual bleeding.  Be aware that your insurance may not cover and IUD and that it can be expensive. Contraceptive implants stops ovulation and can help prevent pregnancy for up to 3 years. Like other LARCS, your doctor must administer a contraceptive implant by inserting it under the skin of your upper arm.  The procedure to insert the contraceptive implant doesn’t require surgery or any incisions. It will only take only a few minutes for your doctor to insert this small and flexible rod with a special tool.  There is a possibility that your insurance will not cover a contraceptive implant, which can be expensive. You may opt to receive contraceptive injections of the hormone depot medroxyprogesterone acetate, which can help prevent pregnancy for three months.  Your doctor will inject the hormone every 13 weeks for the most effective use. You can get the first injection any time during your cycle.  Like hormonal birth control such as the Pill, you must be consistent in getting injections. If you get your injection more than two weeks late, you will need to use a backup form of birth control.  There is a possibility that your insurance will not cover contraceptive injections, which can be expensive. Injections can also cause weight gain. If you are absolutely certain that you do not want children, consider sterilization. This form of permanent birth control is available to both men and women and requires surgery.  The only sterilization option for men is a vasectomy, which is where the tubes that carry sperm are cut and sealed. If a vasectomy is successful, a man will...


Cầm chai nước hoa cách xa cơ thể. Xịt nước hoa lên "các điểm mạch. Xịt đúng vị trí. Chấm nước hoa lên da. Chờ "điểm mạch" khô tự nhiên mà không chà xát. Không xịt nước hoa quá nhiều.

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You will want to be at least 5-7 inches away from your chest/body.  Point the nozzle in the direction of your body.  If your skin gets to wet from the spray, you are holding it too closely. "  These points are places where blood vessels are close to the skin.  There is extra heat at these points, and because heat rises into the air, your fragrance will more likely be smelled.  Some of the most commonly used are collarbones, knees, and necklines. Rather than walking through a cloud of perfume mist, direct the spray exactly at the "pulse points."  This will increase the effectiveness of the spray, and not cause you to lose so much of the smell. If your perfume is not a spray type, you can always use your hands to add the perfume onto a "pulse point."  Simply shake a bit of perfume out onto your hand.  Rub it between your hands.  Gently apply to the skin, and rub gently in a small circle. Keep your clothes off until the area is dry.  Try and wait at least ten minutes.  Neat and natural oils change the scents of the perfume, so you do not want to rub the perfumed area. Rubbing your wrists together after you have perfumed them is a consistent idea perpetuated over and over again.  However, rubbing your wrists together breaks down the molecules of the perfume, and dampens the smell. A little bit goes a long way when it comes to perfume.  It is best to put on too little, than too much.  You can always sneak a bottle in your purse, and apply some later if you feel it is not strong enough.


Cầm một nửa quả đặt ở ngang tầm miệng. Thưởng thức. Cân nhắc việc múc hạt ra ngoài.

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Slowly, but firmly, squeeze the fruit from the lower end. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Like a pomegranate, the seeds are perfectly edible, but are somewhat bland. What you're after is the sweet green flesh around the seed. You can take one at a time into your mouth and separate the seed before spitting it out, or take a whole mouthful and chew it up. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. You can also scoop out the seeds into a bowl and eat them with a spoon if you prefer. Its easier to break the little green kernels that way, but can be somewhat easier if you don't want to bury your face in the fruit.


Cầm nửa quả lựu bên trên bát, mặt có hạt úp xuống.

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Hold the pomegranate by the side or place it in your splayed palm. Position the fruit over a medium to large bowl that's big enough to catch the seeds as they fall.


Cầm rồng Úc lên tay ít nhất mỗi ngày một lần. Cân nhắc đeo găng tay và mặc áo dài tay. Tỉa móng cho rồng Úc vài tuần một lần. Học cách đọc ngôn ngữ cơ thể của rồng Úc. Đem rồng Úc đến bác sĩ thú y khám sức khỏe mỗi năm một lần.

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Bearded dragons tend to be curious, mellow creatures that appear to enjoy human company. Regular handling helps them get accustomed to people and minimizes stress during events like enclosure cleanings and trips to the vet. Pick up your beardie by placing your hand under its belly and gently scooping it up. Let the dragon lay on your palm, and lightly curl your fingers around its abdomen. Bearded dragons have very rough skin, so this may protect you from light scratches. Your dragon's nails will get needle-sharp, so be sure to maintain them.  Wrap your beardie in a towel, leaving one leg exposed. Have an assistant hold the beardie. Use human nail clippers to take off the very tip of the nails. Do just a little, as lizards have a vein, called a quick, running through their fingers. If you do cut into the quick, stop the bleeding by dabbing a little cornstarch onto the nail with a cotton swab. Alternatively, you can file your dragon's nails, or have a vet cut them for a nominal fee. You'll understand your beardie better by recognizing certain gestures it makes.  Inflated beard: When a lizard wants to show dominance, or feels startled or threatened - this particularly happens during breeding season - it puffs its throat out. Mouth gaping: As with the inflated beard, this gesture is meant to make the dragon look menacing, as a show of dominance or to scare off a potential aggressor. Bobbing head: Males show dominance with this gesture. Arm waving: Sometimes a dragon may hold up one front leg and slowly wave it, which is a sign of submission. Raised tail: This is commonly seen during the breeding season. It can also be a sign of alertness and activeness. Juveniles tend to raise their tail when they're hunting prey. After your initial veterinary visit, it is important to bring your beardie for an annual check-up. This helps detect any potential issues early, and keeps your friend as healthy as possible.


Cần biết bạn sẽ bị chảy máu âm đạo trong vài tháng đầu tiên. Uống thuốc vào cùng một thời điểm. Giữ thuốc trong hộp chứa ban đầu của nó. Chuẩn bị sẵn sàng phòng trường hợp bạn quên uống thuốc. Tham khảo hướng dẫn chung về vấn đề quên uống thuốc. Tuân theo hướng dẫn nếu bạn quên uống nhiều viên thuốc.

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Spotting frequently occurs for the first three to four months after starting birth control pills for the first time. This is also the case if you have been on birth control pills in the past, took a break, and now have restarted this form of birth control, and in cases where you have changed the brand or type of birth control pills you are taking.  The clinical use of the term “spotting” refers to episodes of slight bleeding that do not require the use of a pad or tampon. The term “breakthrough bleeding” commonly indicates a level of bleeding that requires the use of a product. However, these terms can be misleading since they are often used interchangeably, even in the medical literature. Develop a schedule that works for you to help regulate your cycle. Consistently taking birth control pills at the same time each day reduces the incidence of spotting.  Altering the time by a few hours is generally okay, but if you alter your dose by four hours or more, then you are altering how your body absorbs the birth control pills and naturally produces hormones. This may lead to spotting. It may also decrease the effectiveness of the birth control pills, which can increase your short-term chances of getting pregnant. Pick a time that is convenient and that is the most likely to time you will remember. Try taking them last thing before bed, in the morning when you brush your teeth, or at another time when you consistently perform other daily activities like taking your shower or going for your morning walk. If you don’t like the time you picked and want to adjust, wait until you start the next new pack. Adjust your scheduled dose time with a fresh pack to be sure you do not compromise the way the pills work in your body. Adjusting your time mid-cycle can increase your chance of spotting as well as getting pregnant. Do not pop out the tablets or remove them from their original package or container. The packaging is designed to help you keep track of where you are in your cycle.  If your pack contains pills that are...


Cần biết chắc là bạn có một cấp số cộng. Tính số số hạng trong cấp số cộng. Xác định số hạng đầu tiên và cuối cùng của cấp số cộng.

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An arithmetic sequence is an ordered series of numbers, in which the change in numbers is constant. This method only works if your set of numbers is an arithmetic sequence.  To determine whether you have an arithmetic sequence, find the difference between the first few and the last few numbers. Ensure that the difference is always the same. For example, the series 10, 15, 20, 25, 30 is an arithmetic sequence, because the difference between each term is constant (5). Each number is a term. If there are only a few terms listed, you can count them. Otherwise, if you know the first term, last term, and common difference (the difference between each term) you can  use a formula to find the number of terms. Let this number be represented by the variable n{\displaystyle n}. For example, if you are calculating the sum of the sequence 10, 15, 20, 25, 30, n=5{\displaystyle n=5}, since there are 5 terms in the sequence. You need to know both of these numbers in order to calculate the sum of the arithmetic sequence. Often the first numbers will be 1, but not always. Let the variable a1{\displaystyle a_{1}} equal the first term in the sequence, and an{\displaystyle a_{n}} equal the last term in the sequence. For example, in the sequence 10, 15, 20, 25, 30 a1=10{\displaystyle a_{1}=10}, and an=30{\displaystyle a_{n}=30}.


Cần biết khi nào nên bỏ đi. Nghỉ ngắn năm phút. Tâm sự với bạn bè. Tìm một thói quen tạo sự bình yên. Nghĩ trước khi nói. Ăn. Đi dạo. Ghi nhật ký. Tìm cách để tiếp cận với nguyên nhân gây ra tâm trạng nào đó của bạn.

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One important thing to keep in mind when it comes to controlling your mood swings is to know when your emotions are taking over so much that your best move is to exit the situation. If you're getting heated, incredibly angry, or filled with resentment or another negative emotion and you feel like you don't have control over what you're doing or saying, then you should excuse yourself and walk away. You could also just leave the situation without saying anything. Though this may not give you the resolution you want, this will keep you from saying or doing something you might regret later.  If you're in the middle of an argument, and things are getting intense, try saying something like, "Excuse me, but I need a few minutes to gather my thoughts." Then, go somewhere quiet and try to think about what happened. When you walk away and your breathing and thinking return to normal, you'll be able to have a more rational perspective on the situation. Then, you can consider returning to the situation or conflict. Sometimes you just need to press pause and take a few minutes to calm down and check in your with yourself. When you feel your emotions rising, whether it's over an email exchange or an annoying situation at the supermarket, just take five minutes to be still, focus on getting your breathing back to normal, and wait until you stop feeling angry before you return to the situation. Remember that there's no shame in taking a break and returning to a situation with a calmer mind.  Try counting to 10 and breathing during your break. This long-practiced technique of counting to 10 before taking action works because it gives you a distraction and breaks between the incident and your response, which in turn ensures that your emotions don't take you over.  Sometimes all you need is a change in environment. Maybe you've been cooped up too long at work and need to go outside to get some fresh air. Maybe you've been driving from place to place all day and just need to sit down. Whatever it is, taking a break from what...


Cần biết rằng cảm giác đau đớn là chuyện bình thường. Ngừng những thói quen thông thường trong một khoảng thời gian ngắn. Cho phép bản thân đau buồn trước sự mất mát. Ở bên cạnh những người ủng hộ bạn. Tìm kiếm phương pháp lành mạnh để xoa dịu nỗi đau về mặt cảm xúc. Xem xét trò chuyện với nhà trị liệu nếu nỗi đau trở nên quá lớn.

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After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. It may be necessary for you to take a short break from your normal routine after a relationship ends. Having this time may help you to process your feelings and function better in the long run. Just make sure that you do not do anything that will threaten your other relationships or your livelihood. For example, you may be able to skip your normal exercise class for a week without consequence, but you can’t skip work for a week. Use good judgment and explain your situation to your friends if you need to cancel any plans while you recover. The end of a relationship can leave a big hole in your heart, which may require a significant grieving period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel better and move on. Let yourself cry, scream, yell, or whatever you need to do to get your negative emotions out. Try setting a daily time limit for grieving the loss of your relationship. Having a set amount of time to deal with these emotions will provide you with an outlet to vent while preventing you from dwelling on your emotions. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person, and you'll find it easier to get steady on your feet again with your loved ones around you. Don’t be afraid to ask your friends and family for support if you need someone to talk to or a shoulder to cry on. It may be your first instinct to want to ignore or dull your pain by turning to alcohol, drugs, or food, but these will not provide long-term solutions. Steer clear of these...


Cần chắc rằng bạn đã sẵn sàng thay đổi. Hãy là huấn luyện viên của chính bạn. Nhờ đến sự giúp đỡ từ bên ngoài. Không ngừng luyện tập!

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There are 4 stages of change according to the Transtheoretical Model of behavior change. Identifying which stage you are in can help you determine whether you are ready to make a change or if you need more motivation.   Pre-contemplation stage: This stage is when there is a problem but you are not aware of it or you are denying it. Nobody is perfect; everyone has flaws and needs to constantly work on them. If you don't admit your flaws courageously, you would block any possibility of improvement,  Contemplation: You are aware of a problem and are contemplating changing it. People can become stuck on this step for a long time until they move on. You may be in this stage if you are still deciding what to change about yourself. Or maybe you are afraid of change; in that case, understand that changing is an essential part of growth which you should embrace.  Preparation: You have committed to change and are making a plan of action. You may be in this stage if you are working on your goals.  Action: Making the changes. You are in this stage if you are working on your plan on a daily basis. You have a plan and are currently moving toward your goal.  Maintenance: You have completed your goal and are maintaining your progress. Self-coaching or checking in with yourself on a daily basis has been linked to increases in self-improvement, especially in terms of leadership qualities. Daily check-ins facilitate awareness of your current performance and your ability to achieve goals.  Ask yourself questions like, “Did I focus on or work toward my goals today? Did I have a positive attitude today? Was I kind to myself today? Did I accept my challenges today? Did I change something for the better today?” Whatever it is that you're trying to improve, take time to practice regularly. If you find that self-coaching is not helping and you need some outside support, life-coaching has been associated with positive change, and goal-realization. Additionally, therapists and psychologists are typically trained in interventions to...


Cần hiểu rằng thái độ tích cực sẽ giúp giảm thiểu cảm xúc tiêu cực. Nhận thức rõ sự liên kết giữa cảm xúc tiêu cực và sức khỏe thể chất. Tìm hiểu mối liên quan giữa sự tích cực, sáng tạo và khả năng chú ý. Nhanh chóng hồi phục sau các sự kiện tiêu cực.

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Having a positive attitude will help you experience plenty of positive emotions. These are moments when you’re not bogged down by negative emotions. A positive attitude can help you find more fulfillment and enjoyment in life. It can also help you recover from negative experiences more quickly. Research suggests that stress and other negative emotions can contribute to health issues such as coronary heart disease. Replacing negative emotions with positive ones can improve your overall well-being. Positive emotions can also slow progression toward disease. This happens because positive emotions shorten the duration of negative emotional arousal. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive organization and ability to integrate diverse material.”  These effects are linked to increases in neural dopamine levels, which improve your attention, creativity, and ability to learn. Positive emotions also improve a person’s ability to cope with difficult situations. Building and maintaining a positive attitude can help you be more resilient to negative life events such as trauma and loss.  People who experience positive emotions during bereavement tend to develop healthy long-term plans. Having goals and plans may result in an overall better sense of well-being about a year after bereavement.  In an experiment on emotional resilience and stress responses, participants were given a stressful task to complete. The results showed that all participants were anxious about the task, regardless of how naturally resilient they were. But the more resilient participants returned to a calmer state more quickly than the participants who were not as resilient.


Cần hiểu được vai trò của người cố vấn. Nếu bạn cần tìm một cố vấn học thuật. Nếu bạn tìm người cố vấn về thể thao và giải trí. Nếu bạn cần tìm một cố vấn kinh doanh. Nếu bạn cần tìm cố vấn cá nhân. Hãy nghĩ đến những cách giao tiếp khác nhau.

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A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:  Assess your strengths and weaknesses Help you understand the structure and organization of the topic Introduce new perspectives and correct any wrong thinking Boost your ability to make decisions Familiarize you with the tricks of the trade Introduce you to important resources and useful references This type of mentoring usually consists of face-to-face sessions with someone who excels in the subject matter you are studying has the time to offer you a mentorship, and an interest in your academic achievement. Consider:  Professors, instructors, and other faculty Older or more experienced students Siblings or other family members Think about mentors who excel at the sport you're interested in developing. While athletic ability is an important part of a sporting mentor, also consider the human side of the relationship when considering an athletic mentor. A good soccer mentor will be a good sport, an intelligent athlete, and an all-around person as well as being a phenomenal soccer player. Consider:  Coaches and assistants Experienced players on your team or other teams Professional athletes or retired athletes Trainers Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:  Colleagues and business acquaintances An old boss, though not a current supervisor Workers with a great reputation Develop a relationship with someone you admire personally, not because of what they do, but who they are and...


Cần nhiều thời gian để thay đổi. Học cách tỏ ra quyết đoán và thể hiện suy nghĩ một cách trung thực. Hiểu rằng xung đột là bình thường. Chọn sự thành công. Tự hào về thành công của bản thân.

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Changing a behavior you have cultivated overtime takes a lot of time and repetition. Remember that change is a process that is not always linear. Don't be afraid to go back to the beginning and re-assess your behavior. At the same time, don't be hard on yourself if you find yourself unsuccessful on your first attempt. The more you practice and work through your passive aggressive tendencies, the more likely you are to successfully change your behavior. If you find yourself getting off track in your attempts to change passive-aggressive behavior, take a moment to pause and reflect on what is happening.  Ask yourself:  Can you identify the reasons why you are taking steps backward? Do you need to pause and take a different approach at changing that specific behavior? Is there an underlying feeling or emotional response you have not recognized or worked through yet? Once you understand what is bothering you, then you can start to speak up for yourself and say what you mean. Practice what you would say to find the right words without being in the heat of the moment. Hear how you're coming across. You can be forceful and direct without having to hurt the other person. Take the blame out of your words and communicate your feelings in a positive manner. Opening yourself up in this way may make you feel more vulnerable in the beginning but you'll gain confidence as you progress.  For example, you may be annoyed if someone at work because he always takes the last cup of coffee without starting a new pot for others.  Instead of being angry but keeping quiet until it builds into an incident, speak your mind.  Say, "I see that you're getting the last cup of coffee.  Would you mind starting a fresh pot if you get the last cup so that the rest of us can drink coffee on our break as well? Thank you!" At home, you can be clear with your expectations for your significant other.  If your partner is supposed to do the dishes after dinner and doesn't, try saying "I know that you are tired after working all day, but we agreed...


Cần nắm công thức cơ bản để tính nồng độ mol. Phân tích đề bài: Tính phân tử khối của chất tan. Đổi gam sang số mol. Chia số mol cho số lít. Ghi lại kết quả.

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Molarity expresses the relationship between the number of moles of a solute per liters of solution, or the volume of that solution. In formula form, molarity is expressed as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution made by dissolving 3.4 g of KMnO4 in 5.2 liters of water? Finding molarity demands that you have the number of moles and the number of liters. If you are not provided with the number of moles but you do have the volume and mass of the solution, you will need to use these two figures to calculate the number of moles before continuing on. Example problem:  Mass = 3.4 g KMnO4  Volume = 5.2 L To calculate the number of moles from the mass or grams of solute used, you must first determine the molar mass of the solute. This can be done by adding together the separate molar masses of each element found in the solution. Find the molar mass of each element using the periodic table of elements. Make sure that you count the atoms for each element and calculate the molar mass of each of the atoms. Example problem:  Molar mass of K = 39.1 g Molar mass of Mn = 54.9 g Molar mass of O = 16.0 g (The solute contains 4 O atoms, so count the 16g 4 times.) Total molar mass = K + Mn + O + O + O + O = 39.1 + 54.9 + 16 + 16 + 16 + 16 = 158.0 g Now that you have the molar mass of the solute, you need to multiply the number of grams of solute in the solution by a conversion factor of 1 mole over the formula weight (molar mass) of the solute. This will give you the number of moles of the solute for this equation.  Example problem: grams of solute * (1/molar mass of solute) = 3.4 g * (1 mol / 158 g) = 0.0215 mol The grams units of the solute and solute mass cancel each other out so you are left with mol units. Now that you have the number of moles, you can divide this value by the number of liters of solution in order to find the molarity. Example problem: molarity = moles of solute / liters of solution = 0.0215 mol / 5.2 L = 0.004134615 You should round off the...


Cần nắm được công thức cơ bản để tính nồng độ mol. Phân tích đề bài. Chia số mol cho thể tích. Ghi kết quả.

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Molarity is equal to the number of moles of a solute divided by the volume of the solution in liters. As such, it is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 0.75 mol NaCl in 4.2 liters? Finding molarity demands that you have the number of moles and the number of liters. If the problem provides each of these figures, no preliminary calculations are needed. Example problem:  Moles = 0.75 mol NaCl Volume = 4.2 L The resulting quotient will give you the number of moles per liter of solution, otherwise known as molarity. Example problem: molarity = moles of solute / liters of solution = 0.75 mol / 4.2 L = 0.17857142 Round off the number of digits after the decimal point to two or three, depending on your instructor's preference. When you write out the answer, abbreviate "molarity" with "M" and state the chemical abbreviation of the solute involved. Example problem: 0.179 M NaCl


Cần phải biết về hai loại dụng cụ khác nhau để cuộn giấy, bao gồm que cuốn và kim cuốn. Tự làm hoặc mua giấy cuộn. Thử xoắn giấy.

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These two tools are the slotted tool and the needle tool. The slotted tool is best for beginners, while the needle tools lends itself to a more perfect creation. You can also use a toothpick or corsage needle if you do not want to buy either of these tools.  Slotted tool: This is thin pencil-like instrument with a slit or slot at the top. The one downside of the slotted tool is that it creates a tiny crimp in the center of the paper where you slide the paper into the head of the tool. If this doesn’t bother you then you should definitely try this tool when you are first starting out. Needle tool: This tool is harder to use but will result in an uncrimped (meaning it looks more professional) and perfect spiral. The art of quilling is based, not surprisingly, on the paper used to make your pieces of art. Quillers use thin strips of colorful paper, curling them with their tools to form incredible designs. You can make your own strips by cutting pieces of paper into equal-sized strips, or you can buy pre-cut paper. The length of your strips will depend on the pattern that you are following. Before you make any cool decor, make a bunch of plain coils. To get started, insert one end of a quilling strip into the tiny slot in your quilling tool. Make sure it's nice and snug, then start twirling the tool away from you. The paper should wrap around the end of the quilling tool, making a coil. Keep twirling the paper until the whole quilling strip is twisted on the quilling tool. To try coiling with a needle tool or toothpick, get your fingers a little damp and then curve one end of paper strip around the needle (or other tool). Use your thumb and index finger to apply pressure and roll the paper around the needle.


Cần phải nhớ rằng bạn không cần phải cố gắng để làm họ vui, giải quyết vấn đề của họ, hoặc đưa ra giải pháp cho họ. Cung cấp sự hỗ trợ. Không nên tham gia vào sự tiêu cực. Sử dụng biện pháp phỏng vấn tích cực (appreciative inquiry). Chuyển hướng cuộc trò chuyện. Cố gắng phá vỡ quá trình ngẫm nghĩ tiêu cực. Giúp đối phương nhận thức phương pháp mà họ có thể thực hiện để kiểm soát tình hình. Giúp người đó chấp nhận sự kiện tiêu cực. Thiết lập ranh giới.

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It is laudable to try to turn things around for them. However, keep in mind you may not be able to succeed, and it is not typically your job to do so. In dealing with negative people, it is also important to have good boundaries for yourself.  Sometimes the best way to deal with negative people is for you to remain positive and ignore their negativity. Unsolicited advice is rarely taken. Wait until the person tells you they would like to hear your ideas. Sometimes there is good reason for a person to be in a negative state; honor where they are. The best way to annoy a person in a bad mood is to tell them they should not be. While that may be true, it will not be helpful. Be a good example in being positive. Sometimes the best thing to do is to simply take a positive stance. Simply being positive and remaining positive in a sea of gloom will have an effect. The first time you encounter someone you know being negative, provide a listening, compassionate ear. Try to help if he or she requests it. Everyone has a bad day or needs a hand with something on occasion. Just being a helpful, compassionate person can go a long way to spreading positivity. If the person continues to harp on the same negative topics, you feel emotionally exhausted after you socialize with them, and they overwhelmingly use negative words and phrases (I can't, they didn't, I hate, etc.), that's when it's time to try to disarm their negativity. It's really easy when confronted with a negative person to get sucked into their spiral of negativity. Choosing not to engage doesn't mean ignoring them, but it does mean maintaining your emotional distance.  Avoid trying to argue about why the person should not be negative. In an attempt to make negative people change their tune, the first instinct is to try to argue why the person should not be. Unfortunately, this tends not to work. People in a funk tend to have a lot of rationale why, and will typically have a lot of defenses to keep them there. You will likely spend a lot of time and effort for...


Cần phải tham khảo ý kiến bác sĩ nếu bạn có nguy cơ này. Cảnh báo cho bác sĩ biết nếu bạn nghĩ mình bị nhiễm vi khuẩn. Thảo luận việc dùng thuốc với bác sĩ. Thay đổi chế độ ăn và cường độ hoạt động theo chỉ dẫn của bác sĩ.

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Pseudomonas are most dangerous for people who are in hospitals and have weakened immune systems. Newborns have a higher risk. As an adult, you may have a higher risk if:  You are being treated for cancer You have HIV/AIDS You have cystic fibrosis You are on a breathing machine You are recovering from surgery You have a catheter You are recovering from severe burns You have diabetes mellitus Tell your doctor as soon as possible because you will need prompt attention. Pseudomonas can manifest as many different types of infections, depending on where they are located in your body. You may have:  Pneumonia. This may be associated with an infected breathing machine. An eye infection An ear infection A urinary tract infection that is introduced by a catheter An infected surgical wound An infected ulcer. This may occur to patients that are on prolonged bed rest and develop sores. A blood infection that enters through an intravenous line Your doctor may take a swab sample and send it to the lab to confirm exactly what strain is infecting you. The lab may also be able to help determine what drugs are likely to be effective against the infection. Pseudomonas are often resistant to many commonly prescribed drugs. For many of the drugs that are effective, it is important that your doctor know your complete medical history, particularly if you think you could be pregnant or if you have renal (kidney) impairment. The doctor may prescribe:  Ceftazidime. This is usually effective against a common form, Pseudomonas aeruginosa. It may be administered as an intramuscular injection or through an IV. It may not be appropriate for patients who are allergic to penicillin. Piperacillin/Tazobactam (Tazocin). This is also effective against Pseudomonas aeruginosa. It may interact with other medications, so give your doctor a complete list of what you take. This includes over-the-counter medications, herbal remedies, and supplements. Imipenem. This is a broad-spectrum antibiotic which is often administered with cilastatin. The...


Cần suy nghĩ về câu hỏi “Vậy thì sao? Liệt kê những ý tưởng chủ đạo của tiểu luận. Tìm kiếm chủ đề được giới thiệu ở đoạn đầu. Cân nhắc việc liên kết lý luận của bạn vào một bối cảnh khác.

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” question. A helpful way to generate your conclusion can be to imagine that your reader has just asked you “So what?” about your argument. Why does what you’ve written matter? What can you say in your conclusion to help convince your readers that they should care about your ideas and argument? Asking yourself the “so what?” question as you write your essay can also help you dig below the surface of your ideas. Having a sense of what your argument’s main ideas were will help you know what you need to include in the conclusion. You don’t have to cram every point and subpoint into the conclusion: just hit the important things. Knowing your essay’s focus will also help you avoid introducing any new information or topics in your conclusion. You can get a nice sense of closure by returning to the theme you opened with. See if you can take that theme a step further when you bring it back in the conclusion. For example, if you began your essay with the idea of humanity’s sense of smallness in the face of space’s vast expanses, you could return to that idea in the conclusion. However, you might expand this theme to include the idea that as human knowledge grows, space is actually becoming smaller. One helpful way to conclude an essay is to extend your discussion’s relevance to a broader “big picture” context. This helps your reader understand how they could apply the arguments you made to another topic, giving your essay a bigger sense of purpose. For example, you could extend an essay on “Orange is the New Black” to the American culture of imprisonment in general.


Cần đảm bảo iPad có tương thích với dịch vụ. Đăng ký một gói dữ liệu. Lắp thẻ SIM. Mở ứng dụng Cài đặt (Settings). Chọn "Dữ liệu Di động" (Cellular Data). Chọn "Xem tài khoản" (View Account). Nhập thông tin tài khoản của bạn. Đọc và chấp thuận các điều khoản. Xác nhận cài đặt. Quyết định xem bạn có muốn bật dịch vụ Chuyển vùng dữ liệu không.

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Only certain models of the iPad will connect to a cellular data network. Your iPad must be able to accept a SIM card. Once you are sure that your iPad supports cellular data networks, you will need to sign up for an iPad data plan. These are not available from all carriers, so visit your local cellular retail outlets to see your options. You will need to insert the SIM card you received from your cellular data provider in order to connect to the network. The retailer may be able to insert it for you, or you can read this guide. Tap the Settings app on your iPad's Home screen. If you can't find the Settings app, swipe down and type "Settings" into the Search bar. This is typically located towards the top of the list of options. Ensure that the "Cellular Data" slider is toggled ON. It will be green (iOS 7) or blue (iOS 6) if it is enabled. On the next screen, tap "Set Up New Account". You will need to enter your name, phone number, account login information, and billing information. Your cellular data provider will give you the account login information. After configuring your account, you will be shown the terms and conditions for your data plan. Read the agreement and then tap "Agree" to continue. You will be shown an overview of your account settings. Review the settings to ensure that you filled out everything correctly. After confirming your settings, you will be notified that your plan has been activated. This may take a few moments. If you go outside of your cellular network, you may still be able to get a data signal. This will usually cost extra, so enabling Data Roaming should only be done if you are OK paying extra charges. To enable Data Roaming, tap Settings, then Cellular Data. Toggle the "Data Roaming" slider to ON. You will be asked to confirm that you want to enable roaming.


Cần đảm bảo trẻ có đủ nước. Cần nhận biết các dấu hiệu và triệu chứng của cơn sốt trước cả yếu tố nhiệt độ. Cho trẻ tắm nước ấm. Cần chú ý đến hành vi của trẻ.

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A fever can quickly dehydrate children due to the sweating and increased bodywork to fight infection. Keep their bodies at full fever-fighting capacity by having them drink a lot of fluids. Watch for chills, sweating, flushing of the cheeks, and shivering. These are all normal responses as your child’s body tries to fight off infectious invaders. Your child may also complain of muscle and joint pain, which are also normal responses as the body fights off illness. External cooling techniques such as a lukewarm bath and sleeping with fewer blankets are good ways of keeping your child comfortable during the flushing and sweating responses to the fever. A sponge bath with lukewarm water can make your child more comfortable. Do not make the child so cold as to shiver, as this will actually increase the body’s temperature as a default.  Cooling techniques encourage heat loss but do nothing to regulate the child’s internal temperature and thus are better used as comfort measures. You can use a fan in the room to improve air circulation, but don't position it so that it's blowing directly on your child. Your child may want to sleep a lot, which is a healthy response allowing the body to rest and focus on fighting the cause of the fever. Unusual grogginess and difficulty waking your child from slumber, as well as confusion, are cause for alarm and your child should be taken to medical attention at once.


Cẩn thận cạo hết các xúc tu còn lại. Giảm đau bằng nhiệt. Trị đau bằng thuốc giảm đau.

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After rinsing the sting, scrape off remaining tentacle residue with a plastic object, like the edge of a credit card.  Do not attempt to rub away the tentacles with a cloth or towel, as this will cause more stinging cells to fire. Stay extremely still while you remove the tentacles. The more you move around while you attempt to remove jellyfish tentacles, the more venom will be released. If you are experiencing shock, make sure that someone has called emergency services and try to calm yourself as much as possible. Once the tentacles have been removed, relieve pain by immersing the stung area in hot water (not scalding!). Keep the water temperature around 104-113° F (40-45° C) to prevent burns. Studies have shown that heat deactivates the venom toxins, relieving pain better than ice If you are experiencing extreme pain, take a recommended dose of a painkiller, such as paracetamol or ibuprofen. Ibuprofen can also reduce inflammation associated with the sting.


Cẩn thận khi sử dụng các bài thuốc từ thảo mộc. Bổ sung vitamin C. Thêm rau mùi tây vào chế độ dinh dưỡng của bạn. Ăn nghệ. Sử dụng thực phẩm bổ sung có nguồn gốc từ thảo mộc.

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Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...