Ăn uống điều độ. Ăn thường xuyên. Dự trữ đồ ăn nhẹ giàu calo. Thử uống calo. Đừng uống trước khi ăn. Bỏ qua các loại thực phẩm không chứa calo. Tập thể dục và nâng tạ.

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Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. Eating often throughout your day can provide you a steady flow of calories. Try to eat at least every 4 hours, whether it is one of your meals or a small snack. If you're not up to a meal, have a snack that includes protein and three different types of food. If you prefer, you can create 4-6 smaller meals throughout the day, rather than adding snacks between larger meals. For instance, try a piece of whole grain bread with banana and peanut butter or some celery with hummus and feta cheese. Prepare snacks ahead of time that are easy to grab and eat. If you have them on hand, you're more likely to eat when you should.  For instance, you can mix dried fruit, chocolate chips (dark is best), rolled oats, and a nut butter. Make them into golf-ball size portions, and store them wrapped individually in parchment paper or wax paper.  For quick snacks, keep trail mixes on hand, as the mix of nuts and dried fruit is calorie-dense. Sometimes, eating all day long can fill you up, and you don't get enough calories to gain weight. However, if you get some of your calories in liquid form, you won't feel as full. You want to skip sodas, which don't offer much nutrition. Instead, drink smoothies, liquid yogurt, and even fruit juice, all of which have calories and nutrients. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. While chips and cookies look like an easy way to put on weight, you want to put on weight healthily. Eating these empty calories isn't...


Ăn uống đúng cách để có làn da khỏe mạnh.

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Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.


Ăn uống đầy đủ Ngủ đủ giấc. Chuẩn bị đầy đủ dụng cụ cần thiết. Uống nhiều nước. Không nên thực hiện điều mà bạn không thường làm.

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. The most important thing is to eat, full stop. Being hungry during a test will distract you and make you tired. Don't eat too soon before a test though, as some foods can make you tired. Instead, make sure you get a meal filled with lean protein before you have to take a test. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through school. If you don't sleep, you won't be able to focus when the pressure's on! Make sure to go to bed early the night before a test, rather than staying up all night to study. Your brain won't be able to hold on to all that crammed information anyway. Go to your test with all of the calculators, pens, pencils, blank paper, and other supplies you might need. Not having these things could mean you'll have a much harder time! Getting dehydrated during a test can be distracting and reduce your ability to think clearly. Stay hydrated before your test and bring a bottle of water with you to the test as well. If you aren't used to drinking coffee, now is a bad time to start. Try not to do anything different in your basic routine the day of or the night before the test. This can really throw you off.


Ăn uống đầy đủ. Uống đủ nước sau khi tập thể dục. Làm nóng cơ thể trước khi tập thể thao. Giãn cơ.

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A diet full of protein and fatty acids will help your muscles. Aim for 20 grams of high-quality protein every few hours throughout the day. Fatty acids can be found in nuts, seeds, and fish. If you are having trouble getting your fatty acids, ask your doctor about fish oil supplements.  Include foods from the four major food groups: fruits, vegetables, whole grains, and dairy. Aim for low-fat dairy products, lean meats like fish and poultry, legumes, nuts, seeds, whole wheat breads and pastas, and a variety of fruits and vegetables. Make sure to eat a lot of leafy greens like spinach and lettuce.  Try to cook at home when you can. Avoid fast food, eating out, and frozen meals. Sticking to the basics, items easily found at the local grocery store can help make eating healthy easier. Dehydration can cause a variety of problems including muscle soreness.  Make sure you hydrate adequately before working out in order to avoid muscle soreness.  You should aim to drink 20 to 24 ounces of water for each hour you work out. Drink water before, during, and after a workout.  A good way to test your hydration is observing your urine color. Within a few hours of your workout, your urine should be clear or light yellow. Dark urine indicates possibly dehydration. A proper warm-up increases muscle temperature. When the muscle temperature is warm, it contracts more forcefully and relaxes more quickly. This helps you get more out of your workout and reduces your chance of injury and muscle soreness. If you’re doing a leg workout, try a 10-minute run to warm up. If you’re focusing on upper body, try a lightweight shoulder circuit to warm up. Ask a trainer at the gym if you’re not sure which workout will cater to you best. You can also talk to your doctor about ways to warm up before exercise. Stretching throughout the day or after working out can greatly relieve muscle soreness. Work on incorporating stretching into your day-to-day routine if you want to prevent sore muscles.  Always cool down after exercise. You should spend 10...


Ăn ít muối hơn. Uống 8 cốc nước mỗi ngày. Ăn nấm thay cho thịt đỏ. Chọn cacbohydrat tiêu hóa chậm. Chọn các món ăn vặt lành mạnh hơn. Ăn chậm hơn.

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Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain.   Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attention to the serving sizes as well. Many "Reduced Salt" or "Reduced Sodium" options are basically the same product with a manipulated serving size, to reduce the sodium content per serving. . Staying hydrated helps to rid your body of salt more quickly. Drinking eight glasses, or up to two liters of water each day is essential for all-around health and weight loss. Drinking extra water can help suppress your appetite, prevent headaches, and aid your circulation and waste management. And it's free. Mushrooms have less than half the calories and fat compared to even the leanest beef, and a recent study reports that people who substitute mushrooms for beef in recipes are just as satisfied after meals. It's a healthy, delicious, and easy switch.  Check out this wikiHow article to learn more about cooking with mushrooms. Note that mushrooms do not have as much iron or protein as red meat. Carbs come in two forms: simple and complex. Simple carbs, those found in processed foods high-fat snacks, are processed into fat much more quickly and many people experience bloating from ingesting these kinds of carbs. Simple carbs include things like corn syrup, white sugar, candy, and soda. Complex carbohydrates, found in whole grains, take longer to move through your system, and they supply your body with more nourishment and energy. Complex carbs include things like:  Oatmeal. Sweet potato. Whole grain breads and pastas. Beans and lentils. Leafy green vegetables. You can gain lots of extra weight from eating unhealthy between-meal...


Ăn ít thực phẩm gây tích tụ khí. Tránh ăn hoặc uống quá nhanh. Tránh nhai kẹo cao su hoặc mút kẹo cứng. Cân nhắc việc dùng thuốc không kê đơn. Tập thể dục đều đặn. Nhớ rằng việc gì hơi là hoàn toàn bình thường.

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Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms Fruits such as apples, peaches, and pears Bran and whole wheat products Milk products such as cheese, yogurt, and ice cream Eggs Carbonated drinks, such as sodas Another reason why you may have gas is because you down your food or drinks too quickly and don't give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down. Stop eating on the run, if that's what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you're guaranteed to make the gas situation worse. The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you're doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting. Though this isn't necessary and should only be used if you really have a problem with this, you can consider taking some over-the-counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor...


Ăn đúng cách. Thêm protein nạc vào khẩu phần ăn hàng ngày. Cung cấp đủ vitamin D. Đừng quên bổ sung kẽm cho cơ thể. Nạp nhiều canxi. Tránh xa một số thực phẩm nhất định. Suy nghĩ đến việc dùng thực phẩm bổ sung vitamin. Cảnh giác trước sản phẩm chữa bệnh màu nhiệm.

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A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.  Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily.  Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.  Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.  Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:  Seafood, especially shellfish. Lamb. Spinach. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which...


Ăn đúng loại chất béo. Dùng protein không mỡ. Ăn thêm trái cây tươi và rau quả trong mỗi bữa ăn. Chọn thực phẩm ngũ cốc nguyên hạt. Uống đủ nước.

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Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.  Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.  Although monounsaturated fats are considered healthy, they are still very calorie-dense.  Do not add these, in addition, to an unhealthy diet or in addition to unhealthy sources of fat.  These should replace those unhealthy sources of fat like trans or saturated fats. Monounsaturated fats are found in a variety of foods including olive oil, olives, nuts, seeds, nut butter, avocado, and canola oil. Ideas to try include:  replacing butter or lard with olive oil, grapeseed oil, or avocado oil. Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss.  Make sure that you eat a source of lean protein at each meal.  Measure out a 3-4 oz (21-28 grams) serving to stay within your calorie limit.  Replace all fatty proteins like high-fat cheese, red meat, and sausage with leaner cuts of protein like chicken, turkey, fish, beans/lentils, eggs, low-fat dairy, and nuts. Make sure at least half of your plate is filled with produce.  These low-calorie foods are high in nutrients and can help you lose weight and reduce belly fat.  The best way to lose belly fat is through calorie reduction.  When you make half your plate a fruit or vegetable, the low-calorie nature of these foods helps lower the overall calorie content of your meals. Measure out 1 cup of vegetables, 2 cups of leafy greens, or 1/2 cup of fruit.  Include 1-2 servings at each meal. When you're trying to reduce belly fat and get rid of dangerous visceral fat, you'll need to choose 100% whole grain foods when you're eating bread, rice or pasta.  100% whole grains are significantly higher in fiber, protein, vitamins, and minerals compared to more refined grains.  They are a much...


Ăn đúng loại thực phẩm. Tăng cường bổ sung rau củ quả. Ăn đúng loại thịt. Tăng cường bổ sung chất xơ. Tránh tiêu thụ một số loại thực phẩm. Sử dụng thực phẩm chức năng.

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Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitute about half of your food intake per day. Include a variety of fruits, especially berries, such as blueberries, raspberries, strawberries, gooseberries, and blackberries. They have antioxidants and other components that have anti-inflammatory properties. Make sure to also include a variety of vegetables. Dark leafy greens, such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens, have tons of vitamin E, which helps reduce inflammatory molecules in your body. There are certain kinds of meats that can help you decrease inflammation related to fibromyalgia. Increase fatty fish, which contain omega-3 fatty acids. These are natural anti-inflammatory substances. This includes salmon, tuna, cod, and other fresh fishes. Avoid red meat unless it is grass-fed and organic. Foods high in fiber have been shown to help reduce inflammation markers in the blood. Eat more foods with whole grains, such as wheat bread, whole wheat pasta, long grain brown rice, and other healthy grains. Nuts, rich in fiber as well as antioxidants and other inflammation-fighting vitamins and minerals, can help repair damage caused by inflammation. There are certain foods and condiments that you should avoid. This includes sugar and sugar substitutes that are not naturally derived, such as Splenda or Equal. Also avoid hot beverages, alcohol, coffee, and hot, spicy foods. These can open up the blood vessels and cause flushing, which leads to inflammation. You can, however, add in spices such as ginger, turmeric, and garlic,...


Ăn đúng lượng protein. Dùng thức uống cung cấp năng lượng giữa các bữa chính. Tuyệt đối không bỏ bữa. Tạo sự cân bằng. Bổ sung đủ nước. Tiêu thụ chất béo có điều độ. Tránh thức ăn đã qua xử lý. Không ăn đồ ngọt. Ăn ngoài điều độ và cẩn thận. Không ăn quá nhiều.

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You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs. For most people, 0.8 grams of protein per kilogram of bodyweight per day should be plenty. However, body builders need to get between 1.2 and 1.7 grams of protein per kilogram of body weight.  To find your weight in kilograms, divide your weight in pounds by 2.2. For example, 200 pounds divided by 2.2 is about 91 kilograms. To get your daily range for grams of protein, just multiply your weight in kilograms by 1.2 and then by 1.7. For example, 91 x 1.2 = 109 and 91 x 1.7 = 155. This means that your range for the day would be between 109 and 155 grams per day. (You can round your answers up or down to the nearest whole number for convenience.) Some good options for high-protein meals include: London broil/top round steak, salmon, chicken breast and pork tenderloin.  Being vegetarian or vegan doesn't mean you can't eat like a body builder. In fact, vegan body builders are becoming more and more common. Some vegan substitutes include soy (and other legumes), seitan, quinoa, buckwheat, and mycoprotein.  For breakfast, try egg yolks and oatmeal, or high-protein cereal and a protein shake. Stay away from sugary cereals. Protein shakes are a great way to get more energy in between meals. They're especially useful if you need to fight off junk food cravings. Whey protein is easy to digest and absorb. Skipping meals is as bad as skipping workouts. Your body needs the nutrients in your meals to keep building mass. If life makes it hard to schedule meals, consider keeping a small cooler with you with a meal or two in it at all times. While protein is crucial, it's also important to eat balanced meals. In particular, vegetables and complex carbohydrates need to be a staple in your diet. Some bodybuilders recommend asparagus, broccoli, or spinach, but there are many other options. Your body is mostly made up of...


Ăn đồ ngọt trên suốt chuyến đi. Chọn chỗ ngồi thích hợp để giảm thiểu chứng say tàu xe. Phân tâm bản thân bằng nhạc êm dịu. Nhắm mắt lại. Mua vòng đeo tay chống say tàu xe như Sea Band hoặc Relief Band.

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Crackers, bread/toast, bananas, rice, and applesauce are all good options.  It is also best to avoid alcohol and caffeine, as they can exacerbate motion sickness. Stick to water, non-caffeinated tea, or juice instead, and make sure you stay hydrated during the trip. Don't eat heavy, greasy, or fried food. It is best to position yourself in areas where you can see out the window, and with the least motion or rocking as possible.  In the car, sit in the front seat or drive. Mentally visualize the route before and during the trip to prepare yourself for the movement. On a boat, try to stay towards the middle as this is where it rocks the least. Keep your eyes on the horizon. Staying outside in the fresh air will also help. On an airplane, make sure you get a window seat. Stay away from the very back of the plane (this will be bumpier) and from the bulkhead (you'll have no visual cues when the plane is tilting). It's probably best to get a seat towards the front middle of the plane, above the wing. A distraction, such as calming music, can bring your focus away from the movement of the plane or vehicle. Other things that might help include sucking on a flavored lozenge (ginger in particular may be helpful) or using aromatherapy scents like mint or lavender. Do not read in an attempt to distract yourself. Reading can lead to or worsen motion sickness. Motion sickness occurs when your balance-sensing system (which includes your eyes, inner ear, and sensory nerves) experiences a conflict. You may sense movement with your inner ear, but you may not see any sign of movement (such as when you are on a plane or in a cabin on a boat). Reducing sensory input — closing your eyes, or lying on the ground if you have the space — can help lessen this conflict and may reduce motion sickness. These and other similar products are advertised as reducing motion sickness by placing stimulation on other parts of the body, usually the wrists. It is unclear whether they are more than simply a placebo, but studies have shown that some...


Ăn đủ protein. Ăn thực phẩm chứa chất sắt. Ăn nhiều cá. Ăn thực phẩm giàu beta-carotene. Ăn sữa chua Hy Lạp. Ăn rau xanh. Giảm bớt căng thẳng với hạnh nhân. Bổ sung kẽm từ hàu. Bổ sung vitamin D từ sữa.

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Your body needs keratin to make your hair and nails strong, and your body creates keratin from protein sources.  Your body may stop hair growth for a period if you aren't getting enough protein. On average, an adult male needs about 56 grams of protein per day, while an adult female needs about 46 grams of protein. As a reference point, 3 ounces of meat has about 21 grams of protein, while a cup of milk has about 8 grams of protein.  Eggs are also a great source of protein. Red meat is a good source of iron, and if you're anemic, iron is a must, as your hair can thin out over time. You should be getting a serving of (lean) red meat once a week.  If red meat isn't something you're interested in, try eating a iron-fortified cereal.  Many vegetable sources also contain iron, from spinach to lentils.  You should get at least 18 milligrams of iron per day. Three ounces of oysters has 8 milligrams, while a half a cup of lentils and a half a cup of spinach both have 3 milligrams each.  Even if you are not anemic, you may suffer from accelerated hair loss if you are not getting enough iron. Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids. Omega-3 fatty acids encourage your hair grow and make it shiny. You should eat fish high in omega-3s at least twice a week. You can also eat albacore tuna, catfish, and halibut. Also, incorporate walnuts, tofu, and canola oil into your diet. Your body produces vitamin A from beta carotene. Vitamin A is essential in keeping your skin healthy over time. It also encourages your hair and nails to grow.  Carrots, leafy greens such as spinach and broccoli, and peas are great sources of vitamin A. Sweet potatoes are also a good choice.  Your body needs at least 5,000 international units of vitamin A per day. A half cup of carrots has 9,189 international units per serving, while a whole, baked sweet potato has 28,058 international units. Greek yogurt has more protein than regular yogurt, making it a good choice for keeping hair and nails healthy. It's also rich...


Đa dạng hóa cổ phần của bạn. Tái đầu tư. Đầu tư IPO (chữ viết tắt của cụm từ tiếng Anh Initial Public Offering). Đánh giá rủi ro lường được khi lựa chọn cổ phiếu. Nhận thức rõ nhược điểm của giao dịch trong ngày. Tham khảo kế toán công chúng được cấp phép (CPA – Certified Public Accountant). Nhận thức được khi nào nên rút lui.

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Once you have established some stock holdings, and you have a handle on how the buying and selling works, you should diversify your stock portfolio. This means that you should put your money in a variety of different stocks.  Start-up companies might be a good choice after you have a base of older-company stock established. If a startup is bought by a bigger company, you could potentially make a lot of money very quickly. However, be aware that 90% of startup companies last fewer than 5 years, which makes them risky investments.  Consider looking into different industries as well. If your original holdings are mostly in technology companies, try looking into manufacturing or retail. This will diversify your portfolio against negative industry trends. When you sell your stock (hopefully for a lot more than you bought it for), you should roll your money and profits into buying new stocks. If you can make a little money every day or every week, you’re on your way to stock market success. Consider putting a portion of your profits into a savings or retirement account. An IPO is the first time a company issues stock. This can be a great time to buy stock in a company you believe will be successful, as the IPO offering price often (but not always) turns out to be the lowest price ever for a company’s stock. The only way to make a lot of money in the stock market is to take risks and get a little bit lucky. This does not mean you should stake everything on risky investments and hope for the best, though. Investing should not be played the same way as gambling. You should research every investment thoroughly and be sure that you can recover financially if your trade goes poorly.  On one hand, playing it safe with only established stocks will not normally allow you to "beat the market" and gain very high returns. However, those stocks tend to be stable, which means you have a lower chance of losing money. And with steady dividend payments and accounting for risk, these companies can end up being a much better...


Đa dạng hóa lịch tập luyện. Ăn 20-30 g protein cách 3 tiếng một lần.

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If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training. Take a yoga class, do some water exercises, or plan a quick bicycle ride. Creating an exercise schedule will help you meet your health goals while adding variety. For example, on Mondays you might consistently take a yoga class, whereas Fridays are for cycling. Plan your meals around healthy proteins, such as chicken, fish, legumes, soy, milk, and eggs. Eat filling snacks, such as almonds or Greek yogurt, in between meals. Protein helps build muscle tissue.  If you don’t currently have this amount of protein in your diet, it’s not necessary to jump to these levels immediately. Instead, gradually add more proteins into your meals and monitor how your body responds. You can also drink some of your proteins by making healthy shakes using Greek yogurt, milk, and whey powder. Use a milk substitute, like almond or soy milk, if you need to.


Đau khổ là chuyện bình thường. Cho phép bản thân được đau khổ. Nhận ra mình không thể điều khiển được người đó. Hãy tránh xa người đó một thời gian. Thừa nhận cảm xúc của mình. Nhận ra rằng tốt hơn hết, bạn không cần họ. Tránh việc trách móc đối phương. Vứt bỏ hết vật kỷ niệm.

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When you love someone who doesn't love you back, it hurts. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. It’s natural to feel hurt if you love someone who doesn’t return the feeling. Accepting that your feelings are normal can help you process them.  Romantic rejection can actually trigger the same response in your brain as withdrawing from drug addiction.  Psychologists estimate that about 98% of us have experienced some form of unrequited love. Knowing you’re not alone may not make the pain go away, but it may be easier to bear knowing that you’re not the only person to go through this.  Rejection can also cause depression. If you notice any of the following, get help from a mental health professional immediately: Changes in your eating or sleeping habits Feelings of hopelessness or helplessness Changes to your normal mood Trouble controlling negative thoughts Thoughts of harming yourself There's nothing wrong with having to grieve, as long as you don't get stuck there. In fact, it's healthier to let yourself be sad than it is to try to suppress those emotions. Denying or minimizing how you feel -- such as saying “It’s no big deal” or “I didn’t love her anyway” -- will actually make it worse in the long run.  If you can, take some time out of your life to process your sadness. This will help create a healing space for you to deal with your grief. For example: when you first realize (or are told) this person will not love you back, then you should take some time to be alone somewhere, even if it's just going for a 15-minute walk at work. Avoid wallowing in despair, however. If you haven't left your house in weeks, you aren't showering, and you're wearing that ratty old sweatshirt that should really just be burnt, you've gone overboard. It's natural to feel sad, but if you don't try to get focused on your life again, you'll just keep thinking about...


Đem chú hamster mà bạn nghi ngờ là đang ngủ đông vào phòng ấm. Sưởi ấm cho hamster ở mức tương đối nhanh. Nhớ rằng ngủ đông là một quá trình tự nhiên. Đừng quên rằng chuột hamster có tuổi thọ khá ngắn. Ngăn ngừa hamster ngủ đông trong tương lai.

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The room temperature should be around 20°C. Wait for 2 - 3 days. If the hamster is merely hibernating it should wake within that period.   If it doesn't wake up, then more obvious signs of death should occur such as an unpleasant odor and rigor mortis. A hibernating hamster should not smell unpleasant. Experts advocate this as the preferred option of waking a hamster because it closer simulates the natural waking process and places less strain on the body's blood glucose reserves than a "rapid reboot." Make sure plenty of food and water is available for the waking hamster. Instead of warming up your hamster slowly in a warm room, you can warm it more rapidly. Put the hamster, in its cage, in a warm place such as an airing cupboard. Depending on the temperature, the hamster may wake within 2 - 3 hours.  Remember to keep the hamster in a secure container, because if it is just in a cardboard box it may wake and chew its way out! Another idea is to stand the cage on a hot water bottle to radiate heat up through the floor of the cage. Ensure the hamster has food and water, because it will use up valuable energy reserves to wake up, and these need to be rapidly replaced or the hamster could suffer liver damage. If your hamster was hibernating, be aware this is a natural process, from which it recovered. Unless you are concerned, if the hamster is back to hits usual self - eating, grooming, and running in its wheel -  there is no specific need to get it checked by a veterinarian. If none of your attempts help to wake the hamster up, it has probably passed away. Remember that hamsters generally have very short lives and their time might unfortunately be up. Eliminate all other possibilities first, but then you may need to accept that your hamster has died. So that you don't have to suffer this anxiety and worry again, make sure the hamster is always in a room above 20°C, that he has 12 hours + light a day, and plenty of food and water. That way his body never thinks he has to conserve energy and hibernate.


Đem chăn đến dịch vụ chuyên nghiệp để giặt. Thay khung giường. Bít kín nhà. Tìm sự giúp đỡ của dịch vụ diệt trừ dịch hại chuyên nghiệp.

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Taking these larger items to your local dry cleaners for a full cleaning or treatment can prevent future infestations. Inform them of your concerns. Many cleaners will have processes and relatively safe chemicals to discourage bugs from nesting in the fabric.  For more severe cases of insect infestation, call a professional cleaning service to come to your home and eliminate the bugs. Don't take this step unless you're confident that you have bugs living in your bed, however, as it can be quite expensive. You can invest in a mattress encasement that is designed to fend off bed bugs. This encasement wraps around the entirety of your mattress and contains infestations. Any bugs trapped within the encasement will die off. You may not have to worry about this preventative measure unless you're suffering from a bad case of bites. Bugs often hide within wooden frames, so changing to a metal frame may eliminate them from your bedroom. Wooden frames also sit closer to the floor, giving bugs easy access to traveling from the floor into your bed. You also want to avoid a bed with a headboard, if you can. Headboards are breeding grounds for insects, and they'll be able to easily slip through the porous wood and into your sheets. If you need a headboard to sleep, try using a metal one instead. If you can stop bugs from entering your home, you'll prevent them from biting you at night. You also will avoid paying exorbitant prices for new furniture or professional cleaning.  Close cracks and crevices near bare plumbing or wiring. Smaller bugs can travel easily through these narrow paths. Get quality silicone or acrylic latex caulk to fill smaller holes around doors or windows. If your hole is any larger, you may need a sturdier filling, such as sheetrock or mortar. Because the insects biting you are likely very small, mesh screens on your doors and windows probably won't do much. Keep these openings closed when you can. Improving your general sanitation can help your bug problem. Don't leave dishes sitting out overnight and...


Đem con của bạn đến bác sĩ nếu trẻ dưới 6 tháng tuổi. Đến bác sĩ để kiểm tra tai. Sẵn sàng để bác sĩ kiểm tra màng nhĩ kỹ hơn trong trường hợp viêm mãn tính hoặc dai dẳng. Nhớ rằng nhiều trường hợp viêm tai có thể chữa trị ở nhà. Cẩn thận khi đi máy bay cùng với trẻ bị viêm tai.

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If you notice any symptoms of ear infection in an infant, take him or her to the doctor immediately. Infants at this age have not fully developed their immune systems. They are at a much higher risk for serious infections and will likely need immediate antibiotics.  Do not try home remedies on infants and very young children. Always consult your pediatrician for the most appropriate route of care. If you suspect that you or your child have a serious ear infection, prepare for tests such as:  A visual examination of the eardrum using an otoscope. It may be difficult to get your child to sit still for this exam, but it’s an important test to determine if the child has an ear infection. An examination of any blockage or filling of the middle ear using a pneumatic otoscope, which will blow a little air at the eardrum. The air will cause the eardrum to move back and forth. If fluid is present, the eardrum will not move as easily or readily, which indicates a likely ear infection.  An examination with a tympanometer, which uses sound and air pressure to check for any fluid in the middle ear. If the infection is chronic or a severe case, an audiologist may perform a hearing test to determine if there is any hearing loss. If you or your child becomes quite ill as a result of ear issues, your doctor may make an opening in the eardrum and draw out a sample of fluid from the middle ear. S/he will then send these samples to a lab to have them tested. Many ear infections go away on their own without treatment. Some ear infections may disappear within a few days, and most ear infections will disappear on their own within 1-2 weeks, even if you don’t treat them. The American Academy of Pediatrics and the American Academy of Family Physicians suggest a “wait-and-see approach” with the following guidelines:  Children 6 to 23 months old: Wait and see if the child has mild inner ear pain in one ear for less than 48 hours and a temperature less than 102.2 F (39 C). Children 24 months and older: Wait and see if the child has mild...


Đem giấy tờ quan trọng đến nhờ chuyên gia xử lý. Tìm hiểu về kỹ thuật làm ẩm. Cất trữ giấy tờ trong phong bì bảo quản chuyên dụng.

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Archivists and conservator-restorers are professionals who specialize in preserving historical artifacts, including paper. They should be able to flatten and preserve all paper materials at a high quality, including watercolors, old or fragile paper, and other objects that can be difficult to safely flatten at home. Search online for document archival services in your area, or ask a librarian for hep finding one. As mentioned in the other methods, wetting the paper, or "humidifying" it, can help remove wrinkles caused by torn and displaced fibers. Archivists often use special tools and extreme care to increase the humidity of the paper significantly. If you are brave, and have a few test pieces of paper to try out first, you can try to mimic some of these at home before pressing your paper. One of the easiest might be the "Horton Humidifier" method. Place the rolled-up paper in a plastic cup, open to the air. Place the cup in a plastic garbage can, add water to the bottom of the can, and close the garbage can lid. This can cause mold growth on the paper, which is difficult to treat at home. Some archivists use anti-fungal chemicals such as thymol or ortho-phenyl phenol, but these materials can be highly dangerous to the user and the paper if used incorrectly. One archivist's tool is widely available for commercial sale. Purchase archival-quality plastic envelopes to keep your important documents, family history, and other papers safe for decades if not centuries, protecting them from moisture and ultraviolet light.


Đem mẫu đến cơ quan chuyên môn xét nghiệm để có kết quả chính xác nhất. Thử dùng dụng cụ đo độ pH tại nhà Nhớ thử cả độ pH trong nước. Biết cách đọc kết quả đo độ pH của các bộ thử mà bạn sử dụng.

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If you're serious about growing plants or making your soil more acidic for whatever reason, you'll know that professional sampling is more accurate than DIY home tests. It may not seem like it, but the difference between soil that is 5.5 and 6.5 on the pH scale is pretty big! If you are in the United States, contact the nearest county extension office. They will do a basic soil test, which includes measuring pH, for free or for a small fee. . If you're not into the idea of professional soil testing, you can easily test the pH of your soil at home, but understand that it won't be as accurate as a professional reading. There are several ways to get a pretty decent reading at home:   Use paper strips to test pH. This method will only tell you whether your soil is predominantly acidic or basic, but it's a fun exercise that you can use with lots of different flowers, vegetables, and herbs. Use vinegar and baking soda to test pH. Another rudimentary way of testing acidic vs. basic, this method involves taking a cup of soil and dividing it into two containers. Add vinegar to one container and baking soda and water to the other, seeing which one fizzes. If it fizzes for vinegar, it's basic or alkaline; if it fizzes for baking soda, it's acidic. Buy a home testing kit. A home testing kit should be able to tell you your soil pH by giving you a number. This number is a more informative reading than the simple "this is acidic" or "this is basic" reading of over home methods. The pH of groundwater that you may use to water your plants ranges from about 6.5 to 8.5, but is usually more on the alkaline side so that it doesn't corrode water pipes. If the water you use to water your plants is basic to begin with, and your soil is as well, know that you'll need a little extra "oomph" to produce the desired acidic effect for your plants. One way to get around this potential problem is to use pure, filtered water. Pure water has a pH of 7, which makes it almost completely neutral. Using pure, filtered water is effective, but it...


Đem theo điện thoại di động. Đi cùng một nhóm người. Thông báo cho người khác biết về địa điểm mà bạn dự định đến. Cân nhắc đem theo vũ khí tự vệ. Tìm hiểu phương pháp để có thể tự tin bảo vệ bản thân.

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When you're going out at night, even if you're just going around the corner, it's a good idea to carry some form of communication, so you'll be able to be in touch in an emergency. Make sure that you've got a fully-charged cellphone in your purse or in your pocket at all times.  If you have an iPhone, set it up so your phone can be tracked via your Apple account, should you lose it, or it should be stolen.  Sometimes, it's a good idea to keep your cellphone tucked away, unless you absolutely need to use it. If you've got the brand-new smartphone, it might be more attractive for muggers. It's always the best bet to stick with people when you're walking at night. Man or woman, young or old, you're safer if you've got some back-up. Don't walk late at night all by yourself.  If you must walk alone, stick to well-lit areas, using reliable routes and get where you're going as quickly as possible. Call someone to let them know your travel plans, as soon as possible. If you go out drinking, make sure you get rides figured out before it gets late. If you end up downtown at 2am without a plan for getting home, you might end up in a sketchy situation. Avoid neighborhoods with high crime rates. Generally, you can contact the census in your area to find out which areas of your town are statistically more dangerous than others. Avoid these areas when you're walking alone. Try to keep in touch when you go out. You don't need to make a big deal out of checking in periodically with someone, just to be on the safe side. Let a parent, a close friend, or some other loved one know where you are, where you're going, and when you're likely to be back. At the very least, you'll keep people from worrying about you. . While it's not necessarily advisable for everyone, learning to safely carry pepper spray or mace can be an effective safety tool, if you absolutely must walk alone regularly. These deterrents are effective against assailants, stray dogs, and more importantly can help to keep you feeling safe as you walk around.  Learn to...


Đem tới cho cây thông của bạn vẻ ngoài tao nhã và cổ điển. Làm cây thông Nô-en ba chiều tí hon. Tạo chuỗi hạt từ bỏng ngô cho cây của bạn. Tạo món đồ trang trí hình bông tuyết lấp lánh. Dựng cây thông Nô-en cỡ nhỏ từ những cuốn sách.

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.  This article can help you pick a color scheme and decide which decorations will make your tree look perfect! ake tiny 3D Christmas trees.  Use them as ornaments for the big tree, or hang them around the house to evoke holiday spirit. .  This classic decoration is a fun, easy craft (and great for kids). ake sparkly snowflake ornaments.  Hang them in your windows, or add them to your Christmas tree. .  Treat the reader in your life to a special Christmas tree, or make one for yourself instead of buying the huge classic version.


Đeo băng vải treo tay khi nằm trên giường. Ngủ ở tư thế nằm dựa lưng. Kê cao cánh tay bị thương. Dùng gối chặn bên sườn khi ngủ.

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In addition to wearing your sling during the day, consider also wearing it at night, at least for a few weeks. Keeping your arm in a sling while in bed can help your shoulder remain stable while sleeping. With an arm sling snugly holding your shoulder in place and supporting it, you won’t have to worry about your arm moving and creating pain around while you're asleep.  Even when wearing an arm sling in bed, don't sleep on your sore shoulder because the compression can trigger pain and inflammation, which could wake you up. Wear a thin t-shirt under the arm sling while in bed so the skin around your neck and upper body doesn't get irritated. The best position for most people with shoulder surgeries to sleep in is in a reclined position because it puts less strain on the shoulder joint and surrounding soft tissues. To get into a reclined position while in bed, bolster your lower back and mid back with a few pillows. Alternatively, try sleeping in a reclining chair (Lay-Z-Boy style) if you have one — it might be more comfortable than propping yourself up in bed with pillows.  Avoid lying flat on your back as that position is often the most irritating to post-operative shoulders.  As your shoulder soreness / stiffness subsides with time, you can slowly lower yourself into a flatter (more horizontal) position gradually if it feels comfortable during the night. In terms of time frame, you'll most likely need to sleep in a semi-reclined position for 6 weeks or more depending on the type of surgery you had. While you're in bed and in a reclined position, prop up your injured arm with a medium-sized pillow placed under your elbow and hand — you can do this with or without a sling on. Doing so puts your shoulder in a position that encourages good blood flow to the joint and surrounding muscles, which is important for healing. Make sure to keep your elbow bent and the pillow snug underneath your armpit.  Alternatives to pillows include cushions and rolled up blankets or towels. As long as it comfortably elevates your...


Đeo găng tay khi chạm vào chim. Tránh đưa chim lên sát mặt. Không cho chim ăn hoặc uống.

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Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.


Đeo găng tay khi nhuộm tóc. Bôi sản phẩm dạng dầu lên chân tóc trước khi nhuộm. Thử dùng sản phẩm nhuộm tóc tự nhiên.

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The first step to avoiding dye on your skin is to be prepared before you do a home dye. Buy a pair of latex or plastic gloves to protect your hands. Lay down a plastic sheet or newspaper to protect the surfaces around your dye area, and wear old clothes you won’t mind staining. After you dye your hair, you should also use a plastic hair cap to protect your hair and avoid getting dye on your skin or your clothing. Another great tip is to create a home skin protector around your hairline so the dye cannot be absorbed by your skin. Use products like Vaseline petroleum jelly, an oil based lotion, or even lip balm. Apply the product with your fingers around your hairline, behind your ears, and on the back of your neck so its more difficult for dye to get on your skin in these areas. Natural hair dye, like henna, are usually less difficult to remove from your skin than commercial dyes. Most henna stains will dissolve from your skin within 48 hours and do not contain any toxic ingredients that could get into your skin.


Đeo găng tay khi tiếp xúc với chim. Làm tổ treo cho chim nếu chim bố mẹ ở gần đó nhưng tổ chim đã bị phá hủy. Làm tổ bằng một chiếc bát nhựa nhỏ và khăn giấy nếu chim non bị bỏ rơi. Đặt chim vào tổ và đắp khăn giấy cho chim. Đặt tổ chim vào chỗ ấm, tối, và yên tĩnh. Không cho chim ăn. Rửa sạch tay sau khi tiếp xúc với chim.

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Protect yourself from disease and parasites, as well as the sharp beaks and talons of the bird by using gloves. You should also wash your hands before and after handling the bird, even if you are wearing gloves. If the bird’s nest is clearly destroyed but the bird’s parents are close by, you can create a simple hanging nest for the birds.  Use a small basket or a small tupperware container. Punch or cut holes on the bottom of the container and line the container with paper towels. Hang the nest with duct tape to a branch near the old nest. Place the baby bird in the hanging nest. The parent should then locate the new nest and the baby bird. It is important that you do not put the baby bird back in the original nest if it is injured and its parents are missing, as the nest may contain parasites that could weaken the bird further. Instead, build a temporary nest for the bird using a small plastic bowl or a berry box. You should line the bowl with unscented paper towel to provide some cushioning for the bird.  Avoid using a wire cage as the wire can injure the bird’s delicate feathers. If you do not have access to a plastic bowl, you can use a paper bag with air holes. This will keep the bird warm and protect it when it is in the temporary nest. If the bird is shivering, you can warm it up by putting one end of the cardboard box on a heating pad set to low. You can also fill a hot water bottle and place it next to the bird in the bowl. Make sure the bottle does not touch the bird, as this could burn it, or leak, as this could chill the bird even further. Once you place the bird in the lined plastic bowl, you can put the bowl in a cardboard box and tape the box shut.  Put the box in a spare room or a bathroom away from pets and children. Noise can be very stressful for the bird so make sure all radios and televisions are turned off. You should limit your contact with the baby bird so you do not make its injury or illness worse. Make sure the baby bird’s legs are tucked underneath its body, not stretched out....


Đeo găng tay khi trời lạnh. Bảo vệ da tay khi làm việc nhà. Uống nhiều nước. Hạn chế dùng sản phẩm dưỡng ẩm. Tránh để tay tiếp xúc với nước nóng. Dùng xà phòng rửa tay chất lượng. Dùng kem chống nắng.

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Cold weather causes a lot of damage to skin, causing it to dry and crack. Wearing gloves in cooler temperatures protects the skin.  Buy multiple pairs of mittens and gloves, to go with every outfit. If you work outside, remember to always keep a replacement pair of gloves in your vehicle's aptly-named glove compartment. Wearing rubber or latex gloves to wash dishes is essential to softening your hands. The chemicals of cleaning products also damage skin. Having multiple pairs of rubber or latex gloves will save your hands.  Disposable latex gloves can be worn to do gardening work, saving the skin while still allowing for subtle touch. Use gloves when handling hot peppers, zucchini, eggplant or other foods that might result in drying hands. Most experts agree that 8 cups per day is needed to remain hydrated. Remember, your skin is an organ and it requires water like other organs for proper functioning. Without water, your skin will become dry and cracked.  Avoid alcohol, which dehydrates your skin. Keeping a water bottle or a glass of water near your work space will help you remember to drink water throughout the day. Moisturizers can be helpful, but they should be applied in small doses. If you use lotion more than twice a day, you may be preventing your hands from using their own moisture.  If you need to occasionally apply extra lotion, that's fine. The best lotion includes lanolin, a natural moisturizer that comes from sheep. Petroleum jelly is another good moisturizer for dry hands. Hot water strips the skin of its natural oils, and dries out hands and fingers. Use lukewarm tap water, just about the same temperature as the air.  Hot water that causes your hands to become red is too hot. The red comes from dilated blood vessels just beneath the surface of the skin. The capillaries open, and more blood flows to your hands, resulting in more fluid loss. Stay away from hot-air hand dryers as well. Look for a hand soap that contains aloe vera, vegetable oils, avocado or cocoa butter. Soaps with vitamin E and...


Đeo găng tay làm vườn. Dùng thuổng đào thẳng xuống đất bên cạnh cỏ gấu. Nhẹ tay nhổ cả rễ cỏ gấu lên khỏi mặt đất. Đào rễ cỏ mọc rải rác. Bỏ cỏ gấu vào bao rác cùng với đất được đào lên theo.

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You will need to dig into the dirt quite a bit using this method, and gardening gloves should reduce the amount of dirt you get on your skin and under your nails. Dig down as far as you can go. Nut grass root systems can extend as deep down as 12 to 18 inches (30 to 46 centimeters) below the surface. Doing this gently is vital to reduce the number of roots that break off, as well as the number of pieces those roots break into. If any roots remain, there is still some chance that the nut grass can return. Dispose of the weeds in your trash. Do not throw them into a pile or into a compost heap, since you may end up spreading them into another area of your lawn by doing so.


Đeo găng tay và kính bảo hộ. Rót 50 ml ô-xy già 30% vào ống đong 1 lít. Thêm vào 3 giọt màu thực phẩm. Thêm vào 40 ml nước rửa bát và lắc cho tan đều. Cho thêm kali iođua vào dung dịch và nhanh chân lùi lại! Kiểm tra sự hiện diện của ô-xy. Dọn dẹp.

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The concentrated hydrogen peroxide used in this experiment will burn the skin and eyes. It can also bleach fabric, so choose your clothing with that in mind. This hydrogen peroxide is stronger than any household peroxide. Be sure to handle with care and make sure the graduated cylinder is set on a stable location. Play with the food dye for fun effects. Create fun patterns and color variations. To make the final product striped, tilt the graduated cylinder and drip food coloring down the sides. Add a small layer of liquid dish soap by pouring it into the solution down the side of the cylinder. You can also use powdered dish soap but be sure to mix the solution thoroughly. Using a spatula, add the potassium iodide to create the chemical reaction. You can also dissolve the potassium iodide in water in a vial before adding to the solution. Large colored foam will rise out of the cylinder. Place a glowing wood splint near the foam and watch it reignite as the oxygen is released from the emerging foam. Flush the remaining solution down the drain using plenty of water. Make sure all glowing wood splints are out and there are no open flames. Close and store the hydrogen peroxide and potassium iodide.


Đeo găng tay để bảo vệ tay. Pha natri photphat với nước ấm trong xô. Dùng bàn chải lông cứng để chà hỗn hợp vào gạch. Lau rửa gạch bằng nước ấm và miếng bọt biển.

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TSP, or trisodium phosphate, can damage your skin if you get it on you directly. Put on rubber kitchen gloves to protect your hands. Avoid touching TSP with your bare hands as much as you can. You can find rubber gloves at most home goods stores. Combine 8 tbsp (112 g) of TSP and 1 gallon (3,800 mL) of warm water. Use a plastic bucket that will not come into contact with food later. Stir the mixture until it forms a thin, watery paste. You can buy TSP at most hardware stores. Scrub the paste into your bricks on the outside and inside of your fireplace using your brush. Work from the top down, and apply extra paste to areas with more soot. Scrub at the areas to remove the soot. Be careful not to damage the bricks themselves as you scrub, especially if your fireplace is old. Use a soft sponge to apply warm water all over your bricks. Gently sponge away any TSP residue that is left on your bricks. Rinse your bucket and brushes thoroughly once you are done using them.  If there is still soot left on your bricks, apply more TSP paste and scrub them again. When you're done, remove the dropcloths.


Đeo khẩu trang khi dọn dẹp. Thay vỏ gối và ga giường thường xuyên. Hút bụi một lần mỗi tuần. Lau sạch cửa sổ và cửa lưới. Dùng máy lọc không khí sử dụng hệ thống tạo ion. Dọn dẹp khu vực ẩm ướt, nơi có điều kiện lý tưởng cho sự phát triển của nấm mốc. Dọn sạch tủ đựng tách chén và tủ quần áo.

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If you also suffer from dust allergies, then use a surgical mask to protect yourself from inhaling dust and other particles while you are cleaning. You can buy surgical masks at most pharmacies and larger department stores as well. To reduce the number of dust mites living in your bedsheets, change and wash your bedding once per week. Wash your sheets and pillow cases in hot water that is heated to about 130°F (54°C) or higher. If you have any down or wool fabrics for bedding, replace them with synthetic material bedding to reduce allergens even more. Use a vacuum cleaner with a HEPA filter to clean your floors, rugs, and carpets. HEPA filter vacuum cleaners can remove various allergens, which might help to improve your allergies. You may want to consider steam cleaning the carpets and rugs as well, especially if you have pets. Don't forget to move the furniture when you vacuum so you can get those spots, too. Screens can accumulate dust and other particles that include allergens. You should also clean any mold or condensation that has formed on your window sills. During allergy season, plan to keep the windows and doors shut to reduce the amount of allergens coming into your home. Rely on air conditioning to cool down your home. Ozone (O3) kills many forms of mold, fungi, and bacteria but can be toxic in high levels. Since you won't be able to fully air out the area, an air-purifier that attracts negatively charged ions (most allergens) rather than ozone gas should be better. There are air-purifiers that come with a UV light which is effective at killing mold and mildew as well. Clean areas in the bathroom or kitchen that may be prone to mold and mildew. There are a number of approaches you can take. Clean areas with either:  Pure white vinegar. Pour into a spray bottle and spray onto any area that may be inviting to mold and mildew — any area that may be damp, warm and dark.  Leave on for 15–30 minutes and wipe away A solution of one part bleach and nine parts water. Spray onto problem areas and let stand...


Đeo kính bảo hộ để bảo vệ mắt của người bị dính slime trên tóc. Dùng dầu xả để làm sạch phần slime còn sót.

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Vinegar can sting quite a bit, so goggles can help solve that problem. Just be sure not to put the strap over the area where the slime is. The person or child may have to hold the goggles on their face. Have the person stand in the tub or shower while you apply the vinegar, as it will drip. Hop into the shower, and apply conditioner to the area. Use a comb to gently break up the remaining slime in the hair, then wash the hair like you normally would.


Đeo kính bảo vệ hoặc mặt nạ. Cắt hành tây nơi thoáng gió như dưới máy hút mùi, quạt hoặc cửa sổ.

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If you have a pair of swimmer's goggles or chemistry goggles that fit your face, this is one of your best bets. No onion air will be getting in there! But if they don't fit your face, you're just cutting an onion with weird glasses on, crying all the while. Be wary of the one-size-fits-all onion goggles you can find online. The odds of them fitting aren't 100%. And if you have glasses? You're better off with a different method. an, or window. This is so that the gas is pulled away from your eyes. Get to chopping on your stove and use the vent (be sure to blast it at full power) that comes up above. Or just get next to an open window or get outside and enjoy the breeze.


Đeo kính râm để bảo vệ mắt trước ánh nắng gây gắt của mặt trời. Đội mũ có vành. Chọn giày thoải mái và thoáng khí. Đừng quên thoa kem chống nắng để bảo vệ da.

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Hot weather accessories can also be a great way to look fashionable while you beat the heat. Go for sunglasses that have UV protection and glare protection. Look for sunglasses in brightly colored frames, such as peach, bright blue, or pink. This can add another level of summer to your look. Brimmed hats are great for staying cool in hot weather, as they protect your face from the sun and keep your body cool in the heat. Look for hats made of cotton or woven materials. Hats with a wide brim all the way around, sun hat style, or baseball hats are ideal for staying cool in hot weather. Many people suffer from swollen, sweaty feet in hot weather. You can prevent this by wearing shoes that are comfortable and not constraining. Look for shoes with comfortable soles made of breathable materials like canvas or cotton. Avoid shoes that are made of non-breathable material like leather, rubber, or other man-made materials.  You should also make sure your shoes fit your feet properly so they do not get irritated by your shoes. Feet often swell in heat so you may opt for open toe styles like sandals to ensure your feel have room to breath. If you are wearing closed toe shoes, you should wear socks so there is no rubbing or chaffing of your feet in your shoes. Perhaps one of the most important accessories in hot weather is sunscreen. You should apply sunscreen to any bare skin that will be exposed to the sun before you go outside. This will protect you from harmful UV rays and ensure you are not at risk of skin cancer or other skin related issues. For a very sweaty, hot day, you may opt for sunscreen that is waterproof and long lasting so it will stay on your skin. You may also need to reapply sunscreen periodically so your skin is always protected when you step outside.


Đeo móng gảy có kích cỡ phù hợp. Tham khảo các loại móng gảy khác nhau. Móng gảy có chất liệu bằng kim loại tạo ra âm thanh vang hơn. Móng gảy có chất liệu bằng nhựa tạo ra âm thanh nhẹ nhàng hơn. Hãy bắt đầu bằng việc đeo những loại móng gảy mỏng. Loại móng gảy dày hơn dành cho những người có phong cách chơi nhạc nhanh.

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Finger picks usually come in a small, medium, or large size. Wearing a finger pick that is too large or small can be uncomfortable and affect the way you play. It's ideal to go to a music store to try on the finger pick. If that's not an option, look for a sizing chart online. You should look for picks made for left hands if you are left-handed. Some finger picks are as cheap as a dollar, but some can be as expensive as $35. It may seem tempting to go for the expensive one to assure a great sound, but that is not always the case. Cheap picks can often be just as good as expensive finger picks. You may want to pay more if you'd prefer handcrafted metal finger picks. It's okay to use metal or plastic picks, but metal picks are ideal if you are going for a specific sound. A metal pick will help you produce a louder and more precise sound. Metal may also be more durable if you play hard and very often. Plastic is softer than metal, so naturally, it creates a softer sound with more ease than a metal pick would. Plastic is also a good idea if you plan to make adjustments to your finger pick because they are fairly malleable. It's also an option to combine plastic and metal fingers since people often wear three picks as they play. Thinner picks are great for beginner players because they are lighter. This is good for people that aren't used to having picks on their fingers. They are also good because they are more flexible than thicker picks, and flexibility makes it easier to play. Thin picks aren't just for beginners though. They are good for achieving a delicate sound in your music. Thick picks are great for more advanced players that feel confident with controlling their finger picks. They are also ideal for the faster strumming that is common with banjo playing. You can also use thicker picks if you want a heavier sound.


Đeo một đôi găng tay cao su. Bôi thuốc nhuộm da vào chân, thân người và cánh tay. Bôi đều thuốc nhuộm da tại mắt cá chân, cổ tay và các khớp. Bôi thuốc nhuộm da trên mặt và cổ. Chờ đợi.

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This will protect your palms from turning 'orange'. The palms of your hands don't naturally tan, so if you get self-tanner on them it'll be a dead giveaway that your tan came from a bottle instead of the sun's rays. If you don't have latex gloves or a tanning mitt handy, you can wash your hands with soapy water throughout the process to remove self-tanner. You may also want to protect your bathroom surfaces by putting down an old sheet or a plastic tarp and applying the self-tanner while standing on it. Keep nice towels and other items out of the way. Self-tanner is known for creating tough stains. Working from the ankles up toward your torso will result in a natural-looking tan. Squeeze a small amount of tanning product into the palm of your hand. Spread the tanner over your skin in broad circular motions. Follow the instructions that came with your formula to determine how long to rub it in. Apply it to one body part at a time so you can be sure not to miss any spots.  If you're using a spray tanner, follow the directions regarding how far you should hold the can from your body and how long you should spray any given area. Holding it too close or spraying too long could result in an uneven tan. Around your feet, spread the tanner from your legs onto your ankles and the tops of your feet, and use as little as possible in this area. Don't apply any to your toes, heels, or the sides of your feet, since these areas don't tan much naturally. It may be a good idea to use a makeup brush for this step, so you can really blend it in well. If you're applying it to your back, use a strap or a band for even application. Better yet, ask a friend to help you out. If you aren't wearing gloves, use a timer and make sure you wash your hands every five minutes, scrubbing under and around the nails. While most people don't have tanned underarms, avoiding that area can be difficult, so it's better to apply self tanner there and lightly wipe with a damp washcloth about five minutes later. Blending the tanning lotion with a...


Đeo nhẫn tâm trạng. Đeo “vòng đánh tay” để vẻ ngoài thêm màu sắc. Đeo khuyên tai tròn nếu bạn có xỏ lỗ tai. Xỏ khuyên thân thể nếu bạn muốn đi theo xu hướng thập niên 90. Mũ bóng chày snapback cũng là phụ kiện thịnh thành. Đeo thắt lưng nạm đinh để có vẻ ngoài mang chất grunge thật ngầu. Mang giày của các hãng như Kangaroos, Timberland, hay Doc Martens.

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Mood rings are accessories that have a thermochromic element that changes color based on temperature. The color of the ring supposedly suggested the mood of the wearer. Select a mood ring in a style you like, such as a large circle, butterfly, or dolphin shape.  While these are mainly popular with girls, mood rings are a unisex accessory. The mood ring was invented in the 1970s, but it did not get widely popular until the early 90s. A slap bracelet consists of a flexible piece of steel covered in fabric, silicone, or plastic. To wear, lightly slap the band on your wrist, and the metal effortlessly coils around your hand. Pair these with your tube tops and leggings, for instance. Slap bracelets came in many colors, patterns, and textures, such as animal print, zig-zags, and polka dots. Small, silver hoop earrings grew popular due to many television actors wearing them. You can wear 1 hoop in each ear, for instance. If you have multiple ear piercings, wear a larger pair in the first hole and a smaller pair in the second. You can also opt for gold or black hoops. Before the 90s, body piercings were not very popular. The grunge scene helped spread the piercing trend, and soon many teens rocked a pierced nose, eyebrow, lips, and nipples. If you want an authentic 90s look, consider getting a piercing. Keep in mind that piercings are semi-permanent. 90s hip hop encouraged many people to wear snapback hats. Pick a hat with your favorite sports team or band logo, and put it on after you finish getting dressed. For a true 90s style, turn the brim of the hat around so it faces your back.  Snapbacks are known by their large, flat brim. They also have an adjustable strap consisting of 2 pieces of plastic. You can wear a snapback with your Coogi sweater and baggy jeans for a hip-hop look. Studs were all the rage in the 90s grunge scene, and many people wore studded belts with band shirts and flannels. In addition, studded belts were very popular with baggy jeans. Pick a belt with silver, red, blue, or pink studs, for...


Đeo vòng để che các vết sẹo ở cổ tay. Mặc áo dài tay. Mặc đồ bơi dạng quần khi đi bơi. Thử mặc các kiểu đồ bơi khác. Đi tất dài đến ngang bắp chân, dầu gối hoặc tất da. Chọn trang phục che được các vết sẹo trên ngực.

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This can be an easy way to hide relatively small scars, and as an added bonus, wearing lots of bracelets is a big fashion trend right now.  Look for cuff style bracelets for the most coverage. There are lots of styles available, from men's leather cuff bracelets to women's engraved silver or gold cuffs. Some stylish brands include Rustic Cuff and Fossil, but you can get original, gorgeous cuffs handmade from the craft website Etsy or even learn to make your own. Even if the bracelets don't hide all of the scars, the presence of a brightly-coloured bracelet might distract people from the smaller, less bright scars. This can hide the scars on your upper arms, and depending on the length of the sleeves can even hide scars on your wrist.  Try shirts with thumb hole cuffs. This is a trendy look that helps by keeping your sleeve pulled down, so that your wrists are not inadvertently exposed. You can make your own by cutting a hole in the sleeves that are too long for you, or you can purchase them online. Just search "shirt thumb hole" on a retailer website like Amazon. In summertime, look for light, gauzy material like silk or thin cotton. These are breathable to keep you cool. Be aware that if you wear long-sleeved shirts on hot summer days, you might get questions from people who are curious about why. This can also be a red flag to concerned parents. If you're a girl with scars on your thighs, a traditional swimsuit will expose them, but you can wear swimming shorts to cover them.  If the scars are at the top of your thighs, most board shorts will hide them, and since they are actually made for swimming, you're not likely to get a lot of questions from your friends. Board shorts come in all lengths, so if your scars are lower on your thighs, try longer board shorts or even men's swimming trunks. If board shorts are not enough to cover your scars while swimming, there are other options for you.  You can also wear a rash-guard style swim top to cover scars on your arms while swimming. These come in short- and...


Đeo đôi khuyên tai đầu tiên ít nhất 4-6 tuần. Luôn rửa tay trước khi chạm vào tai. Tránh đi bơi trong khi vết thương đang lành. Cẩn thận với những trang phục có thể vướng vào hoa tai. Đến gặp bác sĩ nếu bạn phát hiện các dấu hiệu nhiễm trùng kéo dài nhiều ngày.

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When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly.  The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold.  If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection.  Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics.


Đi bộ Nhảy dây 5-15 phút. Nhảy dang tay khoảng 5-15 phút. Đạp xe. Đi bơi tại hồ bơi hoặc trung tâm thể dục gần nhà. Thử chạy bộ khi bạn đã quen với việc vận động. Thử thách bản thân bằng hình thức tập luyện ngắt quãng.

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Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise. You could go for a 15-minute brisk walk during your lunch break, then walk or jog around your neighborhood for 15 minutes after dinner.  If you’re elderly or have a history of joint issues, jogging may be tough on your knees, hips, and ankles. Respect your body’s limits and, if necessary, stick to walking. for 5 to 15 minutes. More than just a fun game for kids, jumping rope is an excellent cardio workout. Grab a rope, and try jumping for 5 minutes straight. If you’re not used to exercising, it’s okay if you can only jump for a minute or so. If you need to stop, take a break and catch your breath. Try jumping rope for gradually longer periods of time. You could aim to add 30 seconds or a minute to your time each week until you can jump for at least 5 minutes straight. for 5 to 15 minutes. Start by standing with your legs together and arms at your side. Then jump straight up as you move your legs outward and raise your arms together above your head. Return to the starting position, then repeat. As with jumping rope, take a break if you feel too winded, and try to gradually increase the length of time you can do jumping jacks. When you’re just starting off, go for easy bike rides around your neighborhood, on a local bike trail, or at a park. At first, try cycling for around 3 miles (4.8 km) in 30 minutes, then gradually increase your speed and distance. As you get used to being active, try to work your way up to 5 miles (8.0 km) in 30 minutes. Eventually, aim to cover 4 miles (6.4 km) in 15 minutes. laps at your local pool or fitness center. Swimming is a great full body workout, and it can help add variety to your routine. Try swimming laps for 20 minutes, or for as long as you can without getting too winded. It’s okay if you need to take a break, especially when you’re just getting used to exercising.  In addition to swimming laps, you could do water aerobics or just walk around in a pool. These are good...


Đi bộ hoặc vận động để có suy nghĩ tích cực. Tạo cảm giác sảng khoái và chọn mặc trang phục thoải mái. Dọn dẹp góc học tập và chuẩn bị đầy đủ dụng cụ học tập. Kết nối máy tính với nguồn điện và tắt toàn bộ thẻ không cần thiết trước khi bắt đầu học. Tắt điện thoại hoặc đặt ở chế độ im lặng để tránh xao lãng. Uống nhiều nước và chuẩn bị sẵn thức ăn nhẹ. Nghe những bản nhạc khiến cho việc học trở nên thoải mái hơn.

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Jolt yourself out of your moody slump by doing a few minutes of a simple physical activity. Get outside and go for a 10-minute stroll to get some fresh air. Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.  If you can do this, you’ll start building momentum that will lead you into a productive study session. If you’re feeling groggy and unmotivated, start by taking a cold shower or washing your face to wake you up. Wear soft fabrics that feel good on your skin and avoid clothes with itchy tags or too-tight waistbands that will distract you. Choose clothes that are familiar and well-fitting. Make sure you’re dressed properly for the weather and bring along an extra layer if needed. If you have long hair, tie it back so that it doesn't fall into your eyes. Make sure your study duds don’t feel too much like your sleepwear or you might start to doze off. Whether you’re working at your dorm room desk or at the corner table in a coffee shop, clean up the area by getting rid of any trash first. Remove anything unrelated to your study tasks from your workspace. If necessary, set everything else aside; you can deal with the mess later. Once you have a clear surface to work on, lay out all the books, worksheets, notebooks, pens, highlighters, sticky notes, and other materials you’ll need.   When choosing a workspace, eliminate as many distractions as possible. Face away from the fridge or the window if those things catch your attention. Sit at a separate table from your friend so you don’t bother each other too much. Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in. If you’re working on a computer, close out of any...


Đi bộ hoặc đạp xe bất cứ khi nào có thể. Sử dụng phương tiện giao thông công cộng. Sắp xếp việc đi lại một cách hợp lý. Đi chung xe đi học hoặc đi làm. Bảo dưỡng xe định kỳ. Lái xe an toàn. Xem xét mua xe điện hoặc xe hybrid (xe chạy bằng hai nguồn nhiên liêu khác nhau).

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One of the best things you can do to help stop pollution is to stop using your car for short trips. If the weather is nice and you don’t have too far to go, consider walking or riding your bike. You will help reduce air pollution and you will get some exercise and fresh air in the process. Riding the bus, train, or subway is another great way to avoid using your personal vehicle and reduce carbon emissions. If you have access to good public transportation where you live, take advantage of it. Since you won’t have to worry about keeping your eyes on the road, you can take advantage of the time to read, catch up on news, or just relax. Making lots of little trips over the course of a few days contributes more pollution to the environment every time you hop in your car. Instead of running your errands over the course of a few days, try to consolidate them into one round trip. Consolidating your trips into one long trip will also save you money since starting your car when the engine is cold consumes 20% more fuel than driving your car. Long commutes to school or work are just part of life for many people. If walking and public transportation are not good options for you, consider joining a carpool to your school or place of work. By taking turns driving and riding with others, you will reduce carbon emission and you will also save on gas money each week. Carpooling is also a great way to develop friendships with your coworkers and reduce the stress of your commute. In addition to finding ways to use your car less, keeping your car in good condition can also help reduce carbon emissions. As an added bonus, keeping your car in good condition will also help avoid more major problems with your vehicle. Get regular maintenance on your car to keep it running well.  Get an oil change every three months or 3,000 miles. Keep tires inflated according to your vehicle’s recommendations. Get your air, oil, and fuel filters changed according to your vehicle’s recommendations. Unsafe driving habits also contribute to...


Đi bộ khắp nơi. Tập thói quen khởi động và kéo giãn cơ trước khi dốc sức luyện tập. Thử tập cường độ cao cách quãng. Chơi một môn thể thao. Tận dụng máy tập. Tập các bài tập kết hợp. Khiêu vũ suốt đêm. Tập thể dục, và tập gấp đôi thời gian.

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Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. They're worth it! Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they're injured? Examples of warm up exercises include:  20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.) Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place. Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don't forget your torso and neck. Interval training is where you do really intense activity for only a short period of time, and then moderate or light intensity work for the majority of the time. Scientists have found, in several studies, that people who do interval training actually end up exercising for shorter periods of time and burning more calories than people who go at medium intensity for their whole workout. An example of interval training would be this: while running around the track, go as hard/fast as you can for one whole lap, then jog at light speed for the remaining three laps. Every four laps is a mile. Feel — and love — the burn. The great part about sports is that they're competitive. Competition makes us push ourselves harder than we would have by ourselves, for the most part. You may be thinking: I'm not good at any sports, or I'm not comfortable doing any sports. Just remember that people respect other who try hard and who respect...


Đi bộ thường xuyên. Đạp xe. Tập ngắt quãng. Bơi lội. Mua đồng hồ đếm bước. Duy trì lối sống năng động.

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Walking is a simple and inexpensive way to start becoming more active. Taking a brief walk of just 15 to 20 minutes most days of the week will help strengthen your lower back as well as the rest of your body. Try walking with a buddy to help motivate you and make your walks more fun. If you're walking by yourself, you may want to listen to music, a podcast, or an audio book. If you have lower back pain to the point that you feel more comfortable sitting than standing, cycling is a good option for cardiovascular exercise. A stationary bike inside typically will be better for you than the bumpy, uneven road terrain. Cycling is low-impact and easy on your joints, and will strengthen your legs, hips, and lower back while also giving you a good cardiovascular workout. Mixing your cardio and strength training together creates an effective workout that will strengthen your lower back without increasing any lower back pain you may have. You can find beginner interval training workouts, including a lot of videos, online for free. Doing 3-5 minute intervals of high-intensity cardio between strength-training intervals will help you get and keep your heart rate up without putting too much strain on your lower back. If you have convenient access to a pool, swimming for just 20 to 30 minutes two or three days a week is a good way to strengthen your entire back. To avoid making any back problems worse, join a class or hire a coach to perfect your technique.  Swimming is a low-impact exercise and the water helps support you, making it great exercise if you have joint problems or are overweight. If you're new to swimming, start slow with 10-minute swims. Every week or so, increase your time in the water by five minutes until you're swimming for a half hour or longer each session. If you're not up for swimming, walking or jogging in water provide some resistance to help strengthen your legs and lower back, without you having to worry about your breath. Over the course of your day, you should aim to walk at least 10,000 steps....


Đi bộ đường dài trong ngày trước, sau đó là qua đêm. Pick a general destination for your backpacking trip. Pick a specific park or wilderness area. Plan your route through the area. Be fairly conservative with your routes and schedule on your first trips. Check to see if your destination requires permits or other advance preparation. Find out local fire regulations.

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Before you set out for a multi-day trip, try a couple of day hikes through various kinds of terrain and weather to find out how it suits you. It's good idea to make sure you enjoy hoofing around out in the woods before you find yourself out in the middle of a 14 mile loop in the wilderness.  Try a few hikes without any gear, but plenty of water, light snacks, a map of the area, and the right boots. Go out for a mile or two with some friends and have fun. If you like that, try going on a longer hike, for several miles of somewhat rougher terrain. If you like that, take your bag with you and see how you enjoy it. Gradually build up to a series trip. Are you interested in the mountains? The grasslands? The great lakes? Depending on where you live, the backcountry may be close by, or you may want to venture out farther for a serious hiking experience. In most areas, you shouldn't need to travel more than a half a day by car to find a good National or State Park in which you can hike and camp.  Pick an appropriate time of year for that destination, as well. Some destinations are very crowded at certain times of year, or around holidays, while others are inappropriate for backpacking at certain times of the year. It'd be bad to head out to the desert in the middle of the summer if you're a first-timer.  It's also usually good to avoid areas with bears during bear-heavy seasons, which will vary from region to region. Want to hike the Cumberland Gap? Explore Yosemite? Pitch a tent in the Grand Tetons? Once you've settled on a particular region of the country you'd like to explore, pick an area that's appropriate for backcountry camping. Within the US, here are some of the best destinations for serious camping:  Yosemite National Park, CA Joshua Tree, CA Denali National Park, AK White Mountain National Forest, NH Olympic National Park, WA Zion National Park, UT Glacier National Park, MT Big Bend National Park, TX Different wilderness areas and parks will have a variety of options available to backcountry hikers, so...


Đi bộ. Chườm đá viên. Tắm. Mát-xa đầu. Nghỉ ngơi. Ăn một món nào đó.

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Going for a walk and getting some fresh air can do wonders for a headache, particularly if it's caused by stress or staring at a screen for too long. Go somewhere quiet, breathe deeply and let your mind wander. Your headache will be forgotten about in no time.  Get as close to nature as possible. A quiet country road or a secluded, sandy beach is ideal - but if you're stuck in the city, a nearby park will do. Pick up the pace and settle into a brisk jog, if you like. Studies have shown that aerobic exercise can help lessen the intensity of pain, and regular exercise can help reduce the frequency of headaches. Try using an ice pack to ease the throbbing in your head, by placing it on your forehead, temples, or the back of your neck. The cooling effect of the ice pack will help to relax muscles and relieve pain. Headaches that are brought on by stress or tension can often be easily alleviated by just allowing yourself to relax. A hot bath scented with soothing essential oils can work wonders, but even a quick shower can help to wash away the stresses of the day. Use your thumb and index fingers to gently apply pressure to the part of your head that's aching - whether it's your temples, forehead, the crown of the head or base of the skull. Use a steady rotating motion, combined with light pressure. Do this for 10 to 15 seconds, or longer if necessary. If they're feeling generous, you can ask a partner, friend or family member to massage your head, neck or back, or treat yourself by having a professional massage. Force yourself to take a nap and your headache might just miraculously disappear by the time you wake up. Find a quiet room, close the curtains and lie down on a soft surface. Close your eyes and focus on letting go of the tension in your shoulders, neck, and back. Clear your mind, focus on your breathing and try to drift off into a peaceful sleep. Headaches are often caused by hunger. Try eating a small, healthy meal, then wait for up to half an hour for the pain to subside.  Try to eat meals at the...


Đi chùa hoặc nhà thờ.

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This is a safe way to meet interesting people and to get involved in your community, in addition to developing your spiritual beliefs. Look online to find a variety of local churches in your area.  You don't necessarily have to subscribe to a set of religious beliefs in order to spend free time in a religious organization. For instance, Unitarian Universalists, while coming from Christian roots, are known for welcoming and including people of other beliefs, including agnostics, atheists, pagans, free-thinkers, secular humanists, and liberals of all types.


Đi chơi với bạn bè. Nghe nhạc. Xem chương trình tivi hoặc bộ phim cũ yêu thích. Chơi trò chơi trên điện thoại.

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Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworker, this can help to break up your day and pass the time. Whether you are at home, school, or work, music can help your day to go faster and feel more enjoyable.  Try listening to music throughout the day to help pass the time, or listen to a new or favorite song between classes or between tasks.  For example, if you are studying, then you could listen to some upbeat electronic music to help pass the time. Or, if you are at work, then you could play a song as a little reward after you finish each item on your to-do list for the day. If you are at home and trying to pass the time, pick a show and binge watch a whole season! This will help to pass the time more quickly by keeping you entertained.  Go on YouTube or Netflix and check out some of your childhood favorites: The Fresh Prince of Bel Air, Kenan and Kel, Blossom, Hangin' with Mr. Cooper, Step by Step, Charles in Charge, Small Wonder, "Full House"-- see how the shows you used to love have stood the test of time. Or, watch a new release that you missed in the theater, such as the latest Marvel comic superhero movie, or an award winning film that all your friends have been talking about. Most phones come with at least one free game like Tetris or Pac-Man that can keep you distracted for more time than you’ll probably care to admit. However, this is not recommended when you're at school or work. If you are at home and you have video game console or games on your PC, then this is another great way to pass the time.


Đi chơi với nhóm bạn. Gặp nhau ở những nơi an toàn. Nhìn thẳng vào mắt họ. Tham gia các hoạt động thân thiện. Không đụng chạm. Cư xử đúng mực bên cạnh người yêu.

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If you cannot avoid the person who causes you to lust, you'll need to find a healthier way to interact with them. One option would be to only spend time together when you are with other people. This will help keep you from saying or doing things you shouldn't. If even spending time only in groups isn't helping, another option is to spend time with them only in places like a church, temple, or other holy meeting place. God will protect you and help you focus only on Him and not on your lustful thoughts. When you look at them, make sure you focus only on their eyes and not on any body part which excites your lust. They say that eyes are the window into the soul, so focus on their eyes in order to see their soul. This will help make you more respectful and remind you how God would want you to treat them. Only do things with them that respectful friends would do. Do not do activities which may seem like dates. Just look at any situation you're in and think about what your grandmother would say about what you're doing. If she would approve, then you're probably okay. Touching them, even if you just touch them in reasonable places like the hand or arm, can sometimes make lustful thoughts worse. Try not to touch them at all, if you're really having trouble. This can help a lot. If you really can't keep your behavior in check around your boyfriend or girlfriend, it may be time to get married. This is God's intention and why he created husbands and wives, so that they can exercise these feelings in a way that pleases him.  Just keep in mind that you should marry someone who is a good match, spiritually, physically, and mentally, for you and only get married if you are ready to be serious about each other. If you can't take your relationship that seriously, you may not be ready for a sexual relationship. Getting married to give yourself an outlet for sexual feelings should be a last resort. Marriage is a serious undertaking and should not be approached lightly.


Đi cấp cứu ngay nếu bạn bị rắn cắn. Theo dõi các triệu chứng nghiêm trọng để xác định vết cắn của rắn độc. Để ý vết cắn đau nhẹ, ngứa và sưng của rắn không độc.

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If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include:  Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions If you’ve been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it’s still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake’s saliva. Common symptoms of a non-venomous bite include:  Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area