Truy cập vào địa chỉ https://www.youtube.com/ bằng trình duyệt web. Nhấp vào ảnh đại diện. Chọn Settings (Cài đặt) hoặc. Chọn Edit on Google (Chỉnh sửa trên Google). Nhấp vào biểu tượng trong ảnh đại diện. Nhấp vào ảnh hoặc chọn Upload photo (Tải ảnh lên). Chọn một ảnh và nhấn Open (Mở). Nhấn Done (Xong).

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You can use any web browser of your choice on PC or Mac. If you are not signed in to YouTube, click Sign In in the upper-right corner and sign in with the email address and password associated with your YouTube/Google account. Your profile picture is the circular image in the upper-right corner of the YouTube website. This displays a drop-down menu for your account. If you have not chosen a profile picture for your Google account, your profile picture displays a colored circle with your initial in the middle. The Settings option either appears about halfway down the drop-down menu next to an icon that resembles a gear, or it appears as a gear button below your account name. This varies depending on what page you access the profile menu from. It's next to your account name and profile icon in the Settings menu. This takes you to the "About Me" page of your Google account. Your profile image is the circular image in the center of the banner at the top of the page. It has an icon that resembles a camera in the middle. This displays the "Pick a photo" menu in the pop-up. If you have photos already uploaded to Google Photos or Google Drive, you can select one of those photos as your profile picture. If you want to upload a new profile picture, click Upload photo. If you clicked "Upload photo" this opens a file browser. Use the file browser to find a photo on your computer, click it to select it and click Open in the lower-right corner of the file browser. This uploads your photo and displays it in the pop-up. It's in the upper-right corner of the "Pick a photo" pop-up. This sets the image as your profile picture for all Google products, including YouTube.


Truy cập vào ứng dụng Settings. Nhấn vào About Device hay About Phone (Thông tin về điện thoại/thiết bị). Nhấn vào Status (Tình trạng) hay Phone Identity (Nhân dạng Điện thoại). Xem số điện thoại.

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Tap the gear icon app from the app screen to open your Android’s Device Settings menu. Select “About Device” or "About Phone" from the list of options displayed inside the Settings menu. You may need to scroll down to find this option. On the LG G4, you will need to tap the "General" tab first, then "About Phone." Depending on your device, one of these two menu options will lead to your phone number. Scroll down the Status screen and you’ll find the “My phone number” field which shows your SIM card’s number. If you do not see your number, look for "SIM Status." Tap that to view the final sub-menu where your number is displayed.


Truy cập website 7-Zip. Nhấp vào nút “Download” (Tải xuống) nằm cạnh tập tin dành cho phiên bản (32-bit hoặc 64-bit) của Windows. Chọn vị trí lưu (ví dụ: Nhấp đúp vào tập tin 7-Zip .exe và chọn “Run” (Chạy). Nhấp đúp vào tập tin 7z mà bạn muốn mở. Nhấn Ctrl+A để chọn tất cả tập tin trong thư mục nén, sau đó nhấp vào “Extract” (Giải nén). Nhấp vào nút “…” để chọn thư mục lưu trữ tập tin. Nhấp “OK” để giải nén tập tin vào thư mục.

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Because 7z files are compressed archives, you can’t view their contents until the files are extracted with an unzipping program. 7-Zip can extract the contents of 7z archives at no cost to Windows users. Another popular option is WinZip, which has a free trial version. If you’re unable to use this freeware option, give WinZip a try. If you’re not sure whether you’re using a 64- or 32-bit Windows, press ⊞ Win+S to launch search, then type “system”. Click “System” in the search results, and look next to “System Type”.  Follow the prompts to complete the 7-Zip installation. When the installation is complete, click “Finish.” The contents of the archive will display in the 7-Zip window.  The folder you select is where the files inside of the 7z archive will be extracted.  The default selection is a new folder in the current directory, named after the 7z file. For example, if the file is called Blue.7z and located on the desktop, the default new folder will be created on the desktop with the name “Blue”. You’ll see a progress bar for the duration of the unzipping process. When the files are unzipped, the progress bar will disappear. At that point, you can double-click the folder to access the files.


Truy cập website CutePDF Writer. Tải CutePDF Writer và công cụ chuyển đổi miễn phí. Chạy chương trình CuteWriter.exe và cài đặt CutePDF Writer. Chạy chương trình converter.exe. Mở tập tin PDF chứa trang mà bạn muốn sao chép. Mở thực đơn Print. Chọn "CutePDF Writer" từ trình đơn thả xuống Printer. Chọn trang mà bạn muốn sao chép. Nhấp vào nút "Print" và lưu tập tin PDF mới.

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CutePDF Writer is a free utility that will allow you to copy specific pages from a PDF into a new PDF document. You can download it from cutepdf.com/Products/CutePDF/writer.asp. Click the "Free Download" and "Free Converter" links to download the two necessary files. During installation, make sure to decline the additional software. There are two offers that you will need to decline to proceed with the installation. This will install the software necessary to create new PDF files. It will only take a moment, and install automatically. You can open the PDF file in any program that supports PDFs. This includes any web browser, or Adobe Reader. You can usually find this in the File menu, or by pressing Ctrl+P. This will set the program to print to the CutePDF Writer program instead of printing a physical copy. Use the Page or Range field to indicate which page you want to copy from the original PDF file. A few moments after clicking "Print," the "Save As" window will appear. Enter the name you want to use for the new PDF file and select where you want to save it. A new PDF with the page you selected will be created.


Truy cập website Facebook theo địa chỉ https://www.facebook.com/. Nhấp vào biểu tượng ⚙ở bên dưới góc phải cửa sổ Facebook, ngay bên dưới thanh trò chuyện để mở danh sách lựa chọn. Nhấp vào Turn Off Chat (Tắt trò chuyện) ở gần giữa trình đơn đang hiển thị. Nhấp vào vòng tròn "Turn off chat for only some contacts" (Chỉ tắt trạng thái hoạt động của một số người liên hệ. Chọn những người bạn mà bạn muốn ẩn. Nhấp vào nút Okay màu xanh dương ở bên dưới cửa sổ.

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It's at https://www.facebook.com/. Doing so will open your News Feed if you're already signed into Facebook. If you aren't already signed into Facebook, enter your email address (or phone number) and password before continuing. This icon is in the bottom-right corner of the Facebook window, just below the chat bar. A pop-up menu will appear. If your entire chat is currently turned off, first click the turn on chat link. It's near the middle of the pop-up menu. This option allows you to select specific friends to whom you'll appear offline. If you only want to appear online to a few people, click the "Turn off chat for all contacts except" circle. To do so, type in a friend's name, then click their name when it appears below the text field. If you're turning on chat for a few people instead, just enter the names of the people for whom you wish to appear online. It's a blue button at the bottom of the window. This will turn off Facebook chat for your selected friends, making you appear offline in the process. You will still be able to receive messages and notifications from these contacts, but they won't see you in their "Active Now" chat bar.


Truy cập website phát trực tuyến. Tìm video. Nhấp vào video để chọn. Sao chép URL video. Truy cập KeepVid.com. Nhấp vào trường liên kết ở đầu cửa sổ trình duyệt. Nhấp vào nút Edit trong thanh trình đơn đầu màn hình. Nhấp vào Paste (Dán). Nhấp vào Download (Tải xuống). Chọn chất lượng video. Nhấp vào tab hoặc cửa sổ trình duyệt mới.

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Use your web browser to go to a video streaming website, such as YouTube.com. Type the title or description of a video into the search bar at the top of the browser window.  Do so by clicking in the search bar at the top of the browser, clicking on Edit in the menu bar, and clicking on Select All. Then click on Edit once again, and click on Copy. Type "keepvid.com" in the search bar at the top of the browser and tap ⏎ Return. It's at the top of the browser window.  Doing so inserts the YouTube link into the text field. It's the blue button to the right of the link you entered. A list of available resolutions will be displayed, click on the video quality that works best for you. "Pro" quality videos require payment or subscription. The video will begin downloading in a new browser tab or window. Once it's fully loaded, you can watch the video in your browser whenever you like, even without an Internet connection.


Truy cập website phát video. Tìm video. Nhấp vào để chọn video mà bạn muốn tải. Sao chép URL video. Truy cập Y2Mate.com. Nhấp vào trường dữ liệu đầu cửa sổ trình duyệt và dán liên kết YouTube vào. Nhấp vào nút Start (Bắt đầu) màu xanh bên phải liên kết mà bạn vừa nhập. Chọn chất lượng video. Video sẽ bắt đầu tải sau vài giây.

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Use your web browser to go to a video streaming website, such as YouTube.com. Use the search bar at the top of the screen to type in the title or description of a video. Do so to select a video you'd like to download. Do so by clicking in the search bar at the top of the browser, clicking on Edit in the menu bar, then clicking on Select All. Then click on Edit once again, and click on Copy. Type "y2mate.com" in the search bar at the top of the browser and tap ⏎ Return. It's at the top of the browser window. Paste the YouTube link into the text field. It's the blue button to the right of the link you entered. A list of available resolutions will be displayed, click on the video quality that works best for you. Once it's fully loaded, you can watch the video in your browser whenever you like, even without an Internet connection.


Truy cập website đổi máy cũ của Apple. Chọn thiết bị và nhập số serial. Xác định tình trạng iPad. Nhập thông tin liên hệ để nhận hộp và nhãn vận chuyển trả trước. Đóng gói iPad và gửi bưu phẩm cho Apple. Đợi thẻ quà tặng đến sau vài tuần gửi iPad đi. Mang iPad đến cửa hàng Apple để đổi trực tiếp.

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Apple will recycle any old Apple devices that can be repaired and refurbished. In return for trading in your used iPad, you will receive an Apple gift card. To sign up, access the company's recycling website at https://www.apple.com/shop/trade-in.  The gift card amount will depend on the estimated value of your iPad. If your iPad is not eligible for refurbishing, Apple will recycle it for you free of charge, but will not send you a gift card. On the main page, select the "Tablet" icon. Enter the serial number of your specific device when prompted to. The serial number should be engraved on the back of your iPad.  The serial number will help Apple identify your device and prevent fraud. Once you identify your device, you will be asked to provide information about what state it is in. Confirm that you have erased the content and settings on your iPad and indicate that the device is in good condition. Indicate whether or not your iPad has screen damage, cracks, or LCD bruising by selecting "yes" or "no." Note that it is unlikely that you will receive an Apple gift card if your iPad is damaged. Once you have completed the registration process, you will be prompted to write your personal information. Enter your full name, shipping address, and phone number as requested. Apple will then mail you a box and prepaid shipping label for your iPad. Place your iPad in the box provided and seal the box securely. Attach the prepaid mailing label to the box as indicated. Bring the box to your local post office for delivery. Be sure to get a receipt for the package including a tracking number for reference. It will take at least a few weeks for Apple to receive your iPad, process it, and send out your gift card. Expect to receive it in the mail at least 2-3 weeks after you ship your iPad. You will be able to use the gift card at any Apple retail store or their online store. You will receive a confirmation email that your gift card is on the way once your iPad has been inspected and approved for the trade. You can trade your...


Truy cập www.netflix.com bằng trình duyệt web. Nhấp vào nút “Join Free for a Month” (Dùng thử miễn phí một tháng). Nhấp vào “See the Plans” (Xem các gói) để xem những tùy chọn. Chọn gói xem trực tuyến rồi nhấp vào “Continue” (Tiếp tục). Tạo tài khoản mới. Chọn phương thức thanh toán. Nhập thông tin thanh toán. Bắt đầu gói thành viên Netflix.

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No matter what type of device you use, you can sign up for a Netflix account at Netflix.com. You’ll even get a free one month trial membership when you sign up for the first time.  Despite the free trial, you’ll still need to provide a credit card or other payment method, such as PayPal or a prepaid Netflix card. You won’t be billed for service if you cancel your membership before the end of the trial month. You’ll receive an email a few days before the trial is up so you have a chance to cancel. Now you’ll move through a series of screens that will take you through the signup process. The names of available streaming plans will appear, along with a short description and pricing information. ” Netflix has three different viewing options from which to choose:  Basic: This inexpensive option allows you to watch Netflix on one device at a time. Select Basic if you won’t be sharing your account with anyone else. HD (High Definition) video is not included. Standard: You’ll get HD-quality video on up to 2 screens at once. If you share your password with another person, you can both watch HD-quality video at the same time. Premium: Up to 4 people can watch different streams at the same time. Ultra HD is a step above regular HD and perfect for screens that display 4k resolution. Enter your email address and a new password into the fields provided, and then click “Continue.” The available options will appear on the screen.  Netflix accepts major credit cards as well as debit cards with Visa, Mastercard, Amex or Discover logos.  In the United States and some other areas, you can use a PayPal account to sign up for Netflix. PayPal allows you to make online payments using your bank account, as well as credit cards. If you don’t have a credit card or PayPal, you can use a Netflix gift card in many areas. You can find these gift cards at most any retail location where gift cards are sold (e.g., department stores, pharmacies) and load it with cash. Follow the prompts to enter your payment details (or PayPal login...


Truy cập đoạn mã của trang muốn chuyển tiếp. Mở mã để chỉnh sửa. Sửa đoạn mã. Lưu tập tin và tải lại lên trang cũ. Kiểm tra chuyển tiếp.

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This is a different method that involves you changing the webpage's code directly so you'll first need to download the files associated with the URL(s) you'd like to redirect away from. Note that in most cases using a Meta command is not ideal for your redirect. Webpages with Meta code redirects are often filtered by search engines since it's a known spam technique. Use “Notepad” or a similar text editor to open the webpage's code file. Save a backup or duplicate copy before making your edits to the code as a safety measure. The Meta code goes after the "head" tag (<head>) in the page's code. Type in : .<META http-equiv="refresh" content="0;URL=http://www.newsite.com/newurl.html">  There is exactly one blank space between "refresh" and "content" "0" here stands for number of seconds before the redirect happens. "www.newsite.com/newurl.html" is the specific URL that the page is to be redirected to.  It's also possible to create a custom error message or an announcement that your sites has moved, but this may draw unwanted attention to your redirect! If you are redirecting traffic from an old URL, it's likely that other changes have also taken place to your URL's code (e.g. the removal of your site content). What's important is that the URL code now contains the meta redirect code. Type the URL into your browser directly or use a search engine to find it. The page should now redirect immediately to the new URL you specified in the code without any messages or landing points in between.


Truy cập đường dẫn https://www.instagram.com/ để vào trang chủ của Instagram. Nhấp chuột vào mục Profile (Hồ sơ) để đi đến trang cá nhân . Nhấp chuột vào mục "Following" để xem danh sách tài khoản mà bạn đang theo dõi. Nhấp chuột vào nút Following hay Đang theo dõi nằm bên phải tên một tài khoản để bỏ theo dõi tài khoản đó. Lặp lại quá trình này với mỗi tài khoản trong danh sách.

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It's located at https://www.instagram.com/. If you're already logged into Instagram on your computer, this will take you to your Instagram feed. If you aren't logged in, you'll first have to enter your username (or phone number) and password in order to access your account. This is the person-shaped icon in the top-right corner of the Instagram feed. Doing so will take you to your account page. It's the section below and to the right of your username that's at the top of the account page. Doing so will open a list of the people who you're currently following. The "following" section has a number before it that represents the number of people who you follow. Doing so will unfollow it; you should see a blue Follow button appear where the Following button initially was. Once you finish, there will no longer be anyone in your "following" list. Some Instagram accounts will require you to wait for an hour or so after unfollowing 200 accounts before you can continue.


Truy cập đường dẫn đến thư mục. Nhập lệnh robocopy. Nhập tên thư mục. Nhập thư mục đích. Ấn ↵ Enter.

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Type in cd followed by a space, then type in the folder's directory and press ↵ Enter. For example, if you want to copy all of the files inside of a folder called "Example" that's on your desktop, you'd go to C:\Users\humpb\Desktop here. Type in robocopy and then a space, but don't press ↵ Enter yet. Type in the name of the folder that you want to copy, then add a space. Again, don't press the ↵ Enter key just yet. As with file names, you'll need to use quotes around any spaces in the folder name. Type in a directory into which you want to copy the folder's files. If there are lots of files in the folder, this can get messy if you copy them into an unorganized folder since the folder itself won't be copied with the files. Doing so will copy the contents of the folder into your destination folder.


Truy cập ảnh mà bạn muốn lưu. Mở ảnh nếu cần. Thu nhỏ cửa sổ trình duyệt. Nhấp và kéo ảnh sang hình nền. Thả chuột.

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Open the message, document, or web page that contains the photo you'd like to save on your MacBook. Not all web pages permit images to be saved or downloaded. For example, you can't download pictures from the Instagram website. If the image is in a preview format (e.g., a result on Google), you'll first need to click the image to open it in full-size view. Some images, such as occasional images inserted into articles, serve as links to other pages. If clicking an image opens an unrelated page, click your browser's "Back" button to return to the original image. Click the yellow circle in the upper-left corner of the window that contains the image. This makes the window smaller so that your Mac's desktop is visible. Click and hold the image with your mouse pointer, then drag the image off of the edge of your browser window until it's suspended over the desktop. You should see a transparent version of the image appear when you drag it away. When you see a white + in a green circle appear over the thumbnail of the picture, release the click you were holding. This will place the image file on your desktop.


Truy cập ảnh mà bạn muốn lưu. Mở ảnh nếu cần. Đặt con trỏ chuột của máy Mac lên ảnh. Mở trình đơn chuột phải. Nhấp vào Save Image to "Downloads" (Lưu ảnh vào "Downloads") trong trình đơn đang hiển thị.

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Open the message, document, or web page that contains the photo you'd like to save on your MacBook. Not all web pages permit images to be saved or downloaded. For example, you can't download pictures from the Instagram website. If the image is in a preview format (e.g., a result on Google), you'll first need to click the image to open it in full-size view. Some images, such as occasional images inserted into articles, serve as links to other pages. If clicking an image opens an unrelated page, click your browser's "Back" button to return to the original image. Your mouse pointer should be sitting on top of the image that you want to save. Hold down the Control key, click the image, and then release the Control key. A pop-up menu should appear on or near the image.  You have to hold down Control for the entire duration of the click, or the menu won't appear. On some MacBooks, you can click and hold the picture to prompt the pop-up window to appear. You can also try "right-clicking" the picture by pressing your Mac's trackpad button with two fingers, or by pressing the right side of the trackpad button on some MacBooks. It's in the context menu. This will prompt the photo to download immediately into your Mac's "Downloads" folder, which is usually a folder literally named "Downloads".  If you're using a browser other than Safari, you can click Save Image As instead. This option will allow you to select a name and a specific download location for the file before you download it. You can open the "Downloads" folder by opening Finder (the blue, face-shaped app icon) and then clicking Downloads on the left side of the window. If you set your Mac's default "Downloads" folder to a different folder (e.g., the "Desktop" folder), you'll find the image there instead.


Truy cập. Đăng nhập bằng tài khoản Facebook. Bắt đầu sử dụng Messenger website.

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messenger.com in your web browser. You can use the Messenger website to access your messages from any computer. The messenger.com website is the only way to access Messenger from a computer. Do not download any Messenger programs created by other people, as these are unofficial and put your account at risk. If you're already logged into Facebook in the same browser session, you'll see the "Continue as Your Name" button instead. Click "Switch Account" if you want to log in with a different Facebook account. You can do pretty much everything you can do in the mobile apps on the website as well. Your conversations will be listed on the left side of the screen. Clicking one will fill the center frame with it, and you'll see contact details on the right.


Truy nhập trang web Family Safety website. Bạn có thể truy nhập từ bất cứ máy tính nào. Làm theo các bước và truy nhập. Tải bộ lọc Family Safety về máy tính. Kiểm tra xem phần mềm Family Safety đã được cài đặt hay chưa. Đăng nhập. Chọn người bạn muốn kiểm soát. Ghép tài khoản. Thêm mật khẩu. Xác nhận cài đặt.

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This software must be installed on every computer you want to protect. It will monitor your kids using the safety settings you select. It's pre-installed on some versions of Windows 7. To verify, click the Start button, then click All Programs, then Windows Live, and then if it's installed, Windows Live Family Safety. If Family Safety isn't installed, go to the Windows Live Family Safety download page, and click Download. Follow the prompts to install Family Safety. Using your Windows Live ID, sign in and assign the "primary parent," the person you want to administer the settings. You cannot change this setting in the future. If you don't have a Windows Live ID, you will need to sign up. Click the check box next to the Windows account of each family member you want to monitor, then click Next or Save.  To monitor somebody not listed, you will need to create a new Windows account. Microsoft recommends that each person in a household have their own Windows account. Disable guest accounts—kids will use that to get around the filters. If this is the first time you've used Family Safety, skip this step.  If you already use Family Safety, match each Windows account to a name on the Family Safety members list. If a Windows account doesn't have a matching Family Safety name, click the option to add it. When you're done, be sure to click the Save button. If you don't have passwords for Windows administrator accounts or accounts you're not monitoring with Family Safety, you'll see the Add passwords screen. Click Add passwords. Click Next and you’ll see the Windows accounts that Family Safety is now monitoring on the computer. It’s important that all of your Windows accounts have passwords. Without that, kids could log on to that account and bypass their Family Safety settings, get to websites you don’t want them to see, and you won't be able to see reports of their online activities.


Truy nhập vào trang web Bing.com SafeSearch. Lưu các lựa chọn của bạn lại.

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At the top, you'll see the SafeSearch filter. By default, it's in the Moderate position. Click on the topmost radio button to enable strict filtering.  Unlike Google, setting strict filtering on Bing will block everything. For example, searching for the word "sex," Bing gives no results at all. This indicates that Bing is not filtering content of the results, but prohibiting the search completely. Depending on your own personal feelings, this may either be a good thing or a bad thing. Either way, there is a very clear difference between Bing searches and Google searches.  Note: Bing does not offer a way to lock strict filtering. When you are done adjusting your SafeSearch settings, be sure to click the blue Save button at the bottom of the screen, or your prefs won't be saved.


Truyền dịch tĩnh mạch (Intravenous fluid). Truyền máu. Tiêm corticosteroid.

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To treat severe cases of dengue fever at a hospital, doctors will begin by introducing intravenous (IV) fluids and electrolytes (salts) into the patient's body. This treatment works to replace the fluids lost through vomiting or diarrhea. This step will only be taken if the patient is not able to take fluids orally (e.g., because of severe vomiting) or is in shock.  Intravenous means "within a vein." In other words, liquid substances will be infused directly into one of the patient's veins via a syringe or intravenous catheter.  The recommended first-line IV fluid is crystalloids (0.9% saline).  Doctors will monitor the patient's fluid intake through IV due to newer guidelines recommending a more cautious intake of IV fluids than in the past. This is because overhydration can cause adverse effects, including intravascular fluid overload, or a flooding of the capillaries. For this reason, in most cases, doctors will administer fluid in increments, rather than a constant flow. In more advanced and severe cases cases of dengue, doctors may have to perform a transfusion to replace lost blood. This is often the required treatment for patients whose dengue has escalated to DHF. A transfusion can entail transfer of fresh blood into the patient's system or just platelets, which are parts of the blood that help the blood clot and are smaller than red or white blood cells. Corticosteroids are man-made drugs that closely resemble cortisol, a hormone produced naturally by your adrenal glands. These drugs work by decreasing inflammation and reducing the activity of the immune system. The effects of corticosteroids on dengue infection are still undergoing medical trials and are as yet inconclusive.


Truyền máu. Uống thuốc giảm sắt. Ghép tủy xương.

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If you have severe anemia from a chronic disease, your doctor may recommend blood transfusions. You'll be given healthy blood that matches your own via an IV. This is done to give you a large amount of red blood cells immediately. The transfusion will take between 1 and 4 hours to complete. Depending on the severity of your condition, your doctor may recommend regular blood transfusions. If you're getting frequent blood transfusions, your iron levels may build up. High levels of iron can damage your heart and liver, so you'll need to reduce the amount of iron in your body. Your doctor may give you an injection to reduce iron levels or will prescribe a medication. If prescribed a medication, you'll need to dissolve the tablet and drink the solution. Usually, this treatment is needed once a day. The marrow inside your bones contains stem cells, which develop into blood cells that your body needs. If you have anemia caused by a failure of your body to develop functional blood cells (aplastic anemia, thalassemia, or sickle cell anemia), your doctor may suggest a bone marrow transplant. The stems cells will be injected into your bloodstream and from there they'll move to your bone marrow. Once the stem cells reach your bone marrow and graft on, they'll begin to create new blood cells, potentially treating the anemia.


Truyền thêm sức sống cho đời sống tình dục. Trò chuyện về ước mơ và khao khát của bạn. Xác định yếu tố cần phải thay đổi. Củng cố mối liên kết với vợ/chồng bạn. Bỏ qua quá khứ. Cởi mở trong việc thay đổi. Tham dự buổi tư vấn.

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Sex is an important part of a healthy relationship.  With the possibility of divorce close at hand, it may be difficult to have a good sex life.  But physical and emotional intimacy go hand in hand, and both are equally important if you hope to stave off divorce.  Make time for romance.  Everyone is busy, but scheduling date nights will give you time to set the mood.  Try a romantic candle-lit dinner (either at a restaurant or at home), see a movie, or just go bowling.  Before you head to the bedroom, though, it is important to give your spouse the love and attention they have been missing.  Tell them you love them and enjoy spending time with them. Place scented candles and flowers around the bedroom.  Massage your partner’s hands, feet, and shoulders prior to intercourse.  Arousing the senses can be an important first step toward reigniting your partner’s libido. If you feel your sex life is stale, try new positions or try wearing lingerie.  You could try reading erotica to one another, or watching porn.  Take turns leading the session on alternate nights to ensure maximum variety. In addition to communicating about everyday needs and situations (“We need to do the laundry”), it is important to share your deepest fears, hopes, and dreams with your partner to build emotional intimacy.  Use phrases like “I believe...” or “I hope...” when presenting your vision of your and your spouse’s future.  Thinking about and sharing these thoughts and feelings can help you both realize that there are possibilities for your marriage beyond divorce.  Ask questions of both yourself and your spouse such as:  What great things do I think my spouse is capable of?  How can I empower them to achieve their best? Where would I like to travel to with my spouse? What am I looking forward to doing with my spouse when I retire?   Invite your spouse to share his or her dreams and desires as well.  Thinking and talking about your future together helps rectify it. Do not use these conversations to complain or engage in negative thinking....


Truyền tải tập tin giữa các thiết bị. Dùng công nghệ Bluetooth để gọi điện thoại. Kết nối điện thoại và máy tính. Sử dụng Bluetooth để lái xe an toàn. Đồng bộ dữ liệu giữa các thiết bị Bluetooth. Sử dụng thiết bị Bluetooth trong gia đình. Sử dụng thiết bị Bluetooth để thiết lập rạp hát trong nhà. Sử dụng Bluetooth để bảo vệ nhà và ô tô. Kết nối tay cầm PlayStation với máy tính. Chơi game nhiều người.

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ransfer files between devices. Some Bluetooth devices will allow you to transfer files and documents from one device to another. For example, if your friend has a bunch of good pictures on their camera, you can pair it with your phone to quickly get copies of them. Transfer files between cellphones, cameras and camcorders, computers, televisions, and more. . Bluetooth earpieces can be paired with some land-line telephones or cellphones so you can talk on the phone without having to hold its receiver. This is especially useful if you find yourself on the phone a lot for work and don't want to have to fish it out every time you get a call. . Tethering your device allows you to share your phone's mobile network connection with your computer. This lets you browse the internet on your computer without having to connect to a Wi-Fi network. Not all services allow tethering, so check with your mobile carrier. Sometimes extra fees are required. Enable the Bluetooth technology built directly into your automobile or wear a Bluetooth earpiece when you drive so you can keep both hands placed on the steering wheel. In some regions, it is illegal to hold a cell phone in your hand and talk while you are driving. Bluetooth will allow you to talk on your phone while driving without breaking the law. Certain phones and car stereos will allow you to play music over the car stereo when connected to the phone via Bluetooth . Some devices will allow you to synchronize data such as contact lists, emails, and calendar events between one another. This can be a great way to sync your phone contacts with your computer, or to transfer data to another phone. . Bluetooth devices can significantly decrease tangled cables, and allow you to work more freely. Bluetooth keyboards and mice allow you to type from anywhere without sacrificing accuracy. Bluetooth printers allow you to place the printer wherever you'd like without having to worry about stretching a cable from the printer to your computer. Bluetooth speakers and remotes can make...


Truyền đạt một cách quả quyết. Tỏ thái độ tôn trọng. Truyền đạt một cách rõ ràng. Diễn đạt cảm giác của bạn.

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. There are three styles of expressing anger. Two expression styles, “passive” and “aggressive,” are not healthy ways to express your anger. The third style, “assertive,” is the most constructive way to express your anger. Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Here is an example: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don’t know what was going on, but it seems like you weren’t paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger. Aggressive, passive, or passive-aggressive communications put you at odds with others. Respectful communications might include:  “When you have the time, could you…” “It would be a great help if you… Thanks, I appreciate it!” If you hem and haw, or you make general statements that are not specific, it can only mean frustration for everyone involved. When you communicate assertively, you should directly address the person with whom you need to resolve your issue. Make it clear what you would like to see happen. Don’t forget to put this communication in the form of a request. For instance, if your coworker is speaking loudly on the phone and it’s difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It’s making it very difficult to concentrate on my work. I’d really appreciate it. Thanks.” When you figure out how you’re feeling, convey the real feeling, like hurt, and keep judgment statements out of it. Instead of saying, “I feel that you are an insensitive bore,” stick to things that pertain to you. For...


Truyền đạt rõ ràng Sử dụng kỹ năng nghe tích cực. Tránh dùng tiếng lóng hoặc các từ chửi thề.

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. Many adolescents and teens communicate in a style that leaves teachers and parents scratching their heads. If you want to be viewed as mature, you should speak in a way that others understand. Use proper words, not shorthand or acronyms. Write in complete sentences with proper spelling. If you want to learn appropriate ways to engage in conversation with others, ask your parents to role-play communication with you. Many teens assume they know everything, so they don’t want to listen to others. A sign of maturity is knowing that you can learn something from everyone. Try to listen more than you speak.  A good rule-of-thumb is to listen to understand rather than listening to reply. Try to figure out what the other person is trying to say. Don’t interrupt or rush to get your message across. Fully hear them out. Then, try to summarize what you think they said. For instance, your mom says, “I’ll be out of town this weekend and I’m concerned about leaving you at home alone. I think you should try to stay with the Woodards.” You might respond, “I can see you are worried about me being here by myself. I agree. I will see if Pat’s parents don’t mind me staying over.” Using slang or other popular terms strictly in the presence of peers is okay. But, when you are communicating with adults, try to use words in their proper form. Don’t try to talk over adults heads by using terms they aren’t familiar with. Also, avoid using swear words, which is a sign of disrespect.


Trám kín xung quanh vòng cao su và ống nước. Cắt rời phần đầu chai nếu muốn.

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Purchase a small tube of sealant meant for fixing aquariums, or other leaks. Pipe a thin band around the joint between the gasket and the bottle. If you need to, use a popsicle stick or a toothpick to smooth the sealant down. Allow the sealant to cure. You may need to seal the area between the gasket and the tubing itself. You don't really have to do this, but it will make filling the bottle easier. You can also cut it off only partway so that it's still attached to the rest of the bottle by a "hinge." This will allow you to partially close the opening.


Tránh buồn ngủ bằng cách trò chuyện với hành khách. Nghe nhạc. Ghé thăm các điểm tham quan về đêm. Tận hưởng sự êm đềm (một cách có trách nhiệm).

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Once you've mastered the fundamentals of safe night driving, the experience can actually be a fun, relaxing one, especially if you make the most of entertaining opportunities that also help you drive safely. For instance, if you have a passenger in the car with you while you're driving at night, you may want to partially engage yourself in a light conversation with him or her. Talking to other people is a great way to stave off driving fatigue, and the calm, pitch-black surroundings can often encourage surprisingly intimate conversations. Be sure, however, not to engage yourself too heavily in the conversation. Getting into a heated argument, for example, can distract you from the most important task at hand — driving safely. Driving at night can be a fantastic time to listen to your favorite music on your car's stereo. The relative quiet and calm of night driving makes it easier to hear a song's minor details, making good music especially enjoyable. Some people prefer to listen to slick disco or electronica cuts at night, while others appreciate the thrill of hard rock tracks. There's no "right" type of music to listen to at night — it's up to you! Below are just a few great night driving tracks from several different genres (there are many, many more):  Kavinsky - "Nightcall" Chromatics - "Back From the Grave" DJ Shadow - "Midnight in a Perfect World" Kyuss - "Gardenia" Allan Kingdom - "Evergreens" Golden Earring - "Radar love" Dave Dee, Dozy, Beaky, Mick, and Tich - "Hold Tight" Quiet Riot - "Party All Night" Daft Punk - "Contact" Charles Mingus - "Moanin'" Driving at night can sometimes be a way to come into contact with people and things that you wouldn't otherwise see! For instance, most major city centers truly "come to life" at night and bustle with unique characters enjoying the night life. Even rural areas can have their share of unique late-night "flavor". Every stretch of road is different, so keep your eyes peeled for attractions as you drive — if you're taking lots of breaks to fight...


Tránh bơi lội khi mới xỏ khuyên. Không để tóc chạm vào lỗ xỏ khuyên. Khử trùng điện thoại di động mỗi ngày. Tháo hoa tai khi ngủ sau khi lỗ xỏ khuyên lành hẳn. Xỏ khuyên ở cơ sở có uy tín.

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Always avoid swimming for at least two weeks after getting a new piercing. Stay away from pools, lakes, and ocean water during that time, and clean the piercing with saline solution after taking a shower. You should also avoid swimming while treating an infected permanent piercing. If you have long hair, tie it back to keep it away from a new or infected piercing. Wash your hair more often than you ordinarily would. Take care not to get hairspray or gel in the piercing or to snag it when brushing your hair. Cell phones are covered with bacteria that can cause infections, so you should regularly disinfect your phone even if you’re not dealing with an infected piercing. Remove your phone’s case and clean both the case and the phone using a disinfecting wipe or paper towel sprayed with a cleaning solution.  You should also sanitize any other phones you use. You can also put your phone on speaker when people call.  This will minimize how much you touch your ear. If your piercing is new, you should keep your first post in for six weeks and wear an earring at all times for six months. After six months, your piercing will become permanent. Once it’s permanent, you should take your earrings out at night to expose the channels to air and prevent infection. The cleaner the clinic you visit, the less likely your new piercing will become infected. Read reviews on piercing clinics and parlors before visiting. Make sure that the parlor is licensed. When you go to get a new ear piercing, watch to see that the staff wears latex gloves and ask if they have the proper machinery for sterilizing their equipment.  It is not a good idea to get pierced at night markets or abroad while on vacation. You should not have a friend pierce your ears for you at home, as they will not be able to properly sterilize their equipment.


Tránh bệnh viêm gan. Giới hạn tiêu thụ rượu bia ở mức cho phép. Duy trì cân nặng lành mạnh. Kiểm soát lượng cholesterol. Đảm bảo cho trẻ sơ sinh ăn đầy đủ. Nếu nuôi con bằng sữa mẹ thì bạn nên cho bé bú 8-12 lần mỗi ngày trong tuần đầu sau khi sinh.

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Contracting the hepatitis virus is one of the main causes of jaundice in adults. Avoiding contact with the virus as much as you possibly can may minimize your risk for contracting not only hepatitis, but also jaundice.  You can prevent Hepatitis A with a vaccine. Anyone can get this vaccine.  Hepatitis A is spread when a person eats tiny amounts of fecal matter, most often in tainted foods. Be careful when traveling for food that hasn’t been properly cooked or cleaned.  You can also prevent Hepatitis B with a vaccine. Any person from newborns to adults can receive this vaccine.  There is no vaccine for hepatitis C.  Hepatitis B and C are spread through the blood and bodily fluid of an infected individual, but not through casual contact. Avoid reusing any type of needles—from tattoos to recreational drugs—to help prevent the spread of these viruses. Since your liver processes alcohol and is the source for jaundice, limit your alcohol consumption to daily recommended values. Not only can this help alleviate the symptoms of jaundice, but may also keep you from contracting alcohol-related liver diseases such as cirrhosis.  The recommended daily limit for women is 2-3 units of alcohol. For men, the recommended daily limit is 3-4 units.  As a reference point, one bottle of wine has 9-10 units of alcohol. Keeping your weight at a within a stable and healthy range can promote your overall healthy. But this can also keep your liver healthy, and in turn prevent jaundice.  Maintaining your is easy if you eat healthy, balanced, and regular meals. Food choices that are nutrient rich and contain moderate fat and complex carbohydrates, are best to promote your general health. Keep your daily calorie intake around 1,800-2,200, depending on how active you are. You should get your calories from nutrient-dense whole foods such as whole grains, fruits and vegetables, dairy, and lean proteins.  Exercise is important to maintaining your weight and promoting your overall health. Participate in low-impact, moderate intensity...


Tránh calo rỗng bằng bất kỳ giá nào. Kiểm soát khẩu phần trong thực tế. Chờ cho thực phẩm được tiêu hóa. Ăn nhiều bữa nhỏ. Theo dõi các dấu hiệu của cơ thể khi cai sữa.

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Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...


Tránh cho cá ăn quá nhiều. Dùng hoá chất diệt ốc. Đặt bẫy ốc trong bể cá. Thả loài săn mồi vào bể cá. Thử kết hợp nhiều giải pháp. Tổng vệ sinh bể cá.

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Overfeeding can led to a snail population boom. Try underfeeding your aquarium inhabitants (only feeding enough for the fish to eat at each feeding) to see if that solves snail overpopulation. The most common, fish-safe chemical used to kill snails is copper sulfate. If this is used, you need to carefully follow the directions for use given on the bottle to make sure your fish survive the treatment. Most times this will cause a massive snail die-off which may foul your aquarium. If so you will need to spend time removing dead snails and adjusting the water to make sure it remains healthy for your fish and any live plants. Various snail traps are available on-line or through pet stores to trap snails. However, a very simple trap is to place a large piece of lettuce in the aquarium, clip the sturdy stem end to the aquarium's side, and leave it overnight. In the morning, remove the leaf and you will most likely find a large number of snails on the underside. Doing this a few nights in a row may help rid your aquarium of vast numbers of snails.  Snails can also be picked out of the aquarium as they are seen. This is most effective when there are smaller number of snails. However, since snails are mainly nocturnal it may not make a dent in the problem. When snails hatch, they are quite small and can climb up the sides of the aquarium. Use a small diameter hose like an air pump hose and start a siphon. Just go along and suck the little ones out. It may need to be done more than once to remove them all, though you can pull out 100 in a couple of minutes.  Repeat the process in a few hours. Scavenger fish are good fish to add to the tank to eat snails. For smaller tanks, try Zebra or Dwarf Chain loaches. For larger tanks, Clown Loaches or Pictus Catfish will do the job. Assassin snails will also eat their snail brethren. They don't reproduce as readily, so generally don't become a problem like other snails. Clearly there are various methods to rid your aquarium of these problem pests. Since snails can quickly...


Tránh chạm tay vào mắt khi chưa rửa sạch tay. Bôi trơn mắt. Giữ gìn vệ sinh hộp đựng kính áp tròng. Thay nước ngâm kính mỗi ngày. Tuân theo hướng dẫn trong việc làm sạch và khử trùng loại kính áp tròng mà bạn sử dụng. Đeo kính theo như chỉ định của bác sĩ nhãn khoa. Tháo kính áp tròng sau khi tiếp xúc với nước. Cung cấp nước cho mắt. Không hút thuốc. Giữ gìn sức khỏe. Thường xuyên kiểm tra mắt. Trình bày với bác sĩ về bất kỳ vấn đề nào mà bạn đang gặp phải.

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Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-free.” Clean your lens case every day. After you’ve put in your contacts, wash the case with sterile solution or hot (preferably distilled) water. and soap. Do not leave the case full of tap water. That causes fungal and bacterial infections. Allow the case to air dry. Replace your lens case every three months. Even with daily cleaning, bacteria and other nasty stuff will eventually get into your case. After you’ve cleaned your case and let it air dry, put fresh, clean contact solution into the case. The solution loses its potency after awhile, so keeping it fresh every day will help your lenses stay disinfected and clean. Different types of lenses require different care products. Use the correct type of solution for your type of lenses.  Follow your eye care professional’s recommendations for cleaning and sanitizing your lenses. Use only commercially prepared solutions, eye drops, and cleaners to reduce your risk of infection. Your eye care professional should give you a range of how long it is safe to wear your lenses each day. Use your lenses in accordance with these professional recommendations. Do not sleep with lenses in unless you’ve been prescribed “extended wear” contact lenses. Even then, professionals don’t recommend sleeping in these lenses, as it can increase your risk of eye infections. If you’re going swimming, taking a bath or shower, or getting in the hot tub, take your lenses out first. This will help minimize your risk of infection. Your contacts can get stuck to your eyes when the lenses dry out. One...


Tránh chạm tay vào vết lở. Rửa tay thường xuyên. Dùng thuốc giúp mau lành vết thương.

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The herpes virus can spread to your fingers and cause a type of infection known as herpes whitlow. To prevent this, do not touch the cold sore with a bare finger, suck on your finger while you have a cold sore, or otherwise put your fingers into contact with the cold sore. Even if your cold sore is painful, resist the temptation to pick at it. Instead, take an over-the-counter pain reliever such as ibuprofen or acetaminophen, or use a topical pain-relieving cream containing lidocaine or benzocaine. Even if you take care not to touch your cold sore, you might touch it without realizing that you did. Washing your hands frequently will help keep the virus from spreading to other areas. Since the herpes virus is most contagious when cold sores appear, if you can make them go away, then you reduce the chances of spreading the virus elsewhere on your body.  Ask your doctor about what antiviral drugs (such as Acyclovir, Valacyclovir, Famciclovir, and Penciclovir) you can take to make the cold sores disappear sooner. Some antivirals are in pill form, while others are creams. For severe cases there are also injections. You can also take an over-the-counter cream (containing Docosanol) to shorten your cold sore outbreak.  If you use an antiviral cream, apply it to the cold sore while wearing a disposable glove and/or use a cotton swab. This will keep you from touching the cold sore and potentially spreading the virus.


Tránh chạm vào rốn. Không tháo khuyên rốn. Tránh bôi thuốc mỡ. Mặc quần áo rộng rãi. Tránh xa nước bẩn. Nằm ngửa hoặc nằm nghiêng khi ngủ.

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Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...


Tránh chất béo bão hòa. Đưa chất béo không bão hòa vào chế độ ăn. Đưa nhiều chất xơ vào chế độ ăn. Uống nhiều nước.

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Gallstones are mostly composed of cholesterol, so reducing your cholesterol levels may help prevent them.  A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones. Some foods you should keep to a minimum are:  Red meats like beef Sausages and bacon Whole-fat dairy products Pizza Butter and lard Fried foods Although saturated fats contribute to the formation of gallstones, poly- and monounsaturated fats help prevent them. These are usually known as "good fats." Good fats help keep the gallbladder empty, which reduces the formation of gallstones in bile. Include foods high in good fats in your diet to help prevent gallstones.  Olive oil. This is a source of good fat and helps reduce cholesterol. Regular consumption of olive oil (about 2 tablespoons daily) may reduce the risk of gallstones. Avocado. Not only is avocado a great source of good fat, but it also helps your body absorb other nutrients more effectively. Seeds. Pumpkin, sunflower, and sesame seeds can help lower cholesterol. Nuts. Nuts such as walnuts deliver beneficial fats to your body, and can also help lower cholesterol. Fatty fish. Fatty cold-water fish such as salmon, tuna, and mackerel contain high levels of polyunsaturated fats and omega-3 fatty acids, which promote overall health. People with high-fiber diets are at less risk of developing gallstones. Fiber is also beneficial for your overall digestive health because it keeps food and waste flowing smoothly through the GI tract. Include the following foods in your diet for a boost to your digestive health.  Fresh fruits. Leave the skin on all the fruit you eat, as this will give you the highest amount of fiber. Berries with seeds (raspberries, blackberries, strawberries) are especially high in fiber. Vegetables. Veggies like peas, broccoli, turnip greens, and Brussels sprouts offer the highest amount of fiber. For potatoes, leave the skin on to get the most fiber. Whole...


Tránh chỉ trích bản thân. Bạn nên nhắc bản thân nhớ rằng bạn đã từng sống sót trước đây. Khuyên giải bản thân quay về với trạng thái bình tĩnh.

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Many people who experience panic have a tendency to beat themselves up or criticize themselves. Try to go easy on yourself in the midst of an attack. Getting angry or upset without yourself for not being strong enough or succumbing to an attack won't help.  Replace self-criticism with compassion. Be gentle with yourself as you would a friend. Instead of judging yourself for not snapping out of it, hug yourself and inwardly tell yourself to take the time you need to calm down and relax. If you are guilty of being hard on yourself, think about the statistics. Having an anxiety attack does not make you weak or crazy. More than 6 million people in America struggle with panic disorder. What's more, if you are female, you are twice as likely to be afflicted by this condition. A common thought during a panic attack is that you are going to die. Fear and dread hold your common sense captive and all you can think about is escaping this feeling. It may be helpful to remind yourself that you have lived through an attack before. You are a survivor. All you have to do is continue to control your breathing and eventually the attack will pass. Positive self-talk is an incredibly useful strategy for overcoming panic during an attack. In addition, regularly using this form of thinking can also minimize the level of anxiety you feel throughout the day. Tell yourself the following:  ”I am completely safe.” ”I am not in danger.” ”This feeling will pass.” ”I am getting calmer by the minute.”


Tránh cung cấp lời khuyên. Đừng tính toán. Cho người đó biết khi họ đã sai. Đối phó với mâu thuẫn bằng thái độ chín chắn.

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You may feel that being nice means always telling your friend how to fix his or her problems. However, this can make the friendship feel unbalanced. You're always the one with the answers, while your friend is always the one with the problems. Not only this, when your friend opens up to you, he or she may not always be seeking advice. Sometimes, people just want to vent and do not want guidance.  Simply let your friend talk. Show you're listening by giving non-verbal cues, like smiling and nodding, to convey you're paying attention. Reiterate what she's saying on occasion to make sure you understood fully. You should also help your friend bounce ideas off of you. Ask questions like, "What do you think you're going to do?" or "Do you have any idea how to proceed?" In the event you're genuinely worried about a decision your friend is making, it's okay to voice your concern. If your friend is considering doing something dangerous or illegal, for example, it's not a bad idea to express concern. A nice friend does not make people feel a debt. You should not hold onto things like who gave the best birthday present or who did the last favor. You should do nice things for your friend because you appreciate this person, not as a way to get favors in return.  People often create petty barriers to friendship. For example, you may feel like you shouldn't invite your friend out on a Saturday night because you did so last week. In your mind, it's your friend's turn. However, some people just aren't great at making plans and prefer to simply go along with what others are doing. Your friend does not owe you an invitation because you extended one to him or her. Try to keep in mind you and your friend have different strengths. You may feel like you're always the one hosting events, for example, but maybe your friend is always the one willing to bring over cookies and help with the clean-up. Being a good friend means you sometimes have to dish out harsh truths. You're not being nice by allowing a friend to repeat the same...


Tránh các chế độ ăn kiêng nhất thời. Tránh các chế độ ăn kiêng quá hạn chế. Tránh dùng quá nhiều thực phẩm bổ sung.

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Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective.  They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term.  Many over-the-counter diet pills fall into the "fad diet" category.  These are not regulated for safety by the FDA and may be harmful to you.  They also may have some side effects that can cause a variety of side effects including nausea, vomiting, racing heartbeat, loose stools, headache and insomnia.  Generally, safe weight loss is anywhere from 1/2 to 2 pounds per week.  Be patient as you start your new diet plan. Always make sure your diet plan is endorsed by a health professional, government website or hospital/weight loss clinic.  This shows the diet plan is most likely safe and reliable. Diets that suggest avoiding entire food groups or specific groups are generally not healthy.  They may cause you to restrict certain vital nutrients like vitamins or minerals.  Also avoid diet plans that recommend very low calorie levels.  Generally, you want to consume a minimum of 1200 calories daily so you can meet all your nutrient goals.  Be aware of diets that suggest you consume large quantities of specific food like grapefruit or green tea. Remember, a healthy diet should include a variety of foods from all food groups. Some diets may promote the use of a variety of vitamin, mineral or herbal supplements.  The FDA does not monitor the safety of supplements and they should be taken with caution.  Research all supplements before you purchase them.  You can check The National Center for Complementary and Alternative Medicines website for detailed information and effectiveness for a large variety of supplements. Check with you doctor before starting any type of supplement. Some supplements interact with many common medications, so it's important to check to make sure they'll be safe for you.


Tránh các dị nguyên đã biết. Hạn chế tối đa căng thẳng. Tránh gãi. Uống thuốc kháng histamine. Xác định các dị nguyên và yếu tố kích thích. Tránh một số thực phẩm. Chọn loại xà phòng dưỡng ẩm tốt. Không nên tắm vòi sen và tắm bồn quá thường xuyên. Sử dụng máy tạo ẩm. Tránh để da tiếp xúc với ánh nắng mặt trời và nhiệt.

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Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or your child more even throughout the day.  Identify stressors. When your stress levels are running high, think about what's affecting them. Write about what makes you worried or excited, and think about what you can do to reduce the stress of that event. For instance, if you find your job stressful, maybe you can reduce stress by asking your boss if you can telecommute once a week.  Try conscious breathing to calm yourself. Take a moment to close your eyes. Let your breathing fill up your mind. Focus on slow, deep breaths, and think only about your breathing. Keep focusing until you feel yourself calming down.  Try animal sounds with your kids to meditate. Have them breathe in deeply while raising their arms. As they lower them, have them make extended sounds such as hissing or buzzing. This exercise helps them slow down their breathing and takes their mind off of what is stressing them out. Scratching will only make the rash worse. In fact, when eczema appears near the eyes, scratching can cause swelling, as well as make the skin red and puffy.  Scratching can also cause you to lose part of your eyebrows and eyelashes. If you or your child scratches at night, try wearing gloves or trimming your fingernails to help reduce the problem. Over-the-counter antihistamines, such as loratadine and fexofenadine, can help control the symptoms of atopic dermatitis. Because this disease is related to other types of allergic reactions such as hay fever, antihistamines can provide relief, especially for the itching.  Follow the...


Tránh các khu vực có bọ ve sinh sống. Tìm hiểu về các mùa cao điểm của bọ ve. Cho con mặc quần áo thích hợp. Bôi thuốc chống côn trùng. Khuyên trẻ đi đúng đường. Giữ sân nhà gọn gàng. Không để hươu nai đến gần nhà.

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Ticks are very small and cannot easily be seen. Immature ticks (nymphs) are the size of poppy seeds while  mature adult ticks are the size of sesame seeds. Ticks are small, almost impossible to see until they get on your skin. To avoid contact with them, avoid areas where they live. Ticks are found in the same kind of environments no matter what part of the world they are in. They love shady, damp wooded areas with a lot of brush and leafy plants. Rotting leaves, tall grasses, piles of wood, and rock walls provide safe, covered environments where ticks like to live.  Ticks will wait in these areas until they can make direct contact with an animal or person. Ticks are not only found in the woods. There are plenty of places in your backyard, especially if there is any tall grass, brush, bushes, or other shaded places for them to hide. It is very important to know peak tick seasons, the times of year when infected ticks proliferate. Infected ticks are most prevalent in the spring and summer (May through September in the northern hemisphere). Knowing this should help you to be prepared. For example, if you plan camping trips or garden parties during peak tick season, you can take extra precautions to prevent tick bites. When you and your children leave the house and you know that you might be in areas where ticks live, you and your children should wear long pants when walking in grassy and wooded areas. If possible, the bottom of the pants should be tucked inside the socks. Most ticks are picked up on the lower leg area.  You and your children should also wear long-sleeved shirts, gloves and hats.  This helps to ensure that all body surfaces are covered and that ticks cannot gain access to the skin. AGAIN, tucking pants into socks prevents ticks from being able to crawl up your children's legs. Wear light-colored clothing. It is easier to see ticks on light-colored clothing. Children should wear insect repellent on the skin when they are in an area that is, or could be, infested with ticks. The repellent should...


Tránh các loại kẹo đường, đồ ngọt, tinh bột và carbohydrate tinh chế. Hạn chế uống nước hoa quả và nước ngọt có ga. Hạn chế sử dụng thực phẩm có chứa axít. Uống nước từ vòi và trà xanh/đen. Ăn thật nhiều hoa quả và rau củ giàu chất xơ. Ăn các sản phẩm từ sữa như sữa, pho mát và sữa chua. Nhai kẹo cao su không đường. Sử dụng các sản phẩm dành cho người bị khô miệng. Nói chuyện với bác sĩ nếu bạn thường xuyên bị ợ nóng, trào ngược axít, hoặc rối loạn ăn uống.

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Foods that are high in sugars promote plaque buildup because bacteria is attracted to sugars.   If you do eat sweets, try to eat ones that don't stay in your mouth for too long. Candies such as lollipops, hard candy, and caramels tend to stay in your mouth for long periods as you suck on them. Snacks like cookies, cakes, and pastries also contain lots of sugar and can cause tooth decay. Foods such as bread, chips, pasta and crackers contain starches and refined carbohydrates that are sugars. If you do eat them, try to eat these foods only at mealtimes rather than as a snack between meals. If you do eat sweets and refined carbs, try to brush your teeth with a fluoride toothpaste afterwards. Carbonated soft drinks are very high in sugar. Fruit juices often contain hidden added sugar, especially if they are called "fruit juice drinks" or "fruit juice cocktails." Avoid these.  Carbonated soft drinks are also very acidic. Acids in drinks and food can break down enamel and increase the risk of tooth decay. While fruit juices are healthy in moderation, they contain a lot more concentrated sugar than whole fruit without the added benefit of fiber. Drink only 100% fruit juice with no added sugar. Research suggests that 100% fruit juice is unlikely to cause tooth decay. If you drink these items, make sure to do so with a straw to minimize contact with your teeth. Acids from foods can erode enamel just as much as acids from soft drinks.  Acidic foods include citrus such as lemons and limes. Tomatoes, pickles, honey and wine are also acidic foods that can cause damage to your enamel. While it's ok to eat these types of foods, try to keep them in your mouth for as short a time as possible. Tap water is fortified with fluoride in most countries.  Anything you make with tap water that is fluoridated will help to strengthen your enamel.  Water can help to wash away food particles. Green and black teas contain properties that prevent plaque buildup. These teas can also help to reduce inflammation and prevent gum disease. Be...


Tránh các loại thuốc có liên quan đến tình trạng tổn thương gan. Điều trị nguyên nhân tiềm ẩn.

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Certain medications and medication combinations can cause damage to the liver, especially when taken regularly for an extended time. To improve your ALT levels, stay away from drugs known to weaken the liver.  Acetaminophen can be toxic to the liver when taken in excess. Aside from being marketed as a separate painkiller, it is also found in many cold medicines and prescription pain medications. Other pain medications can have similar consequences, including aspirin, diclofenac, and naproxen. Cholesterol drugs can also harm the liver, but you should talk to your doctor before you quit taking a prescription cholesterol medication. Additional drugs that may cause elevated ALT levels include some antibiotics (sulfonamides, nitrofurantoin), tuberculosis medications (isoniazid), anti-fungal medications (fluconazole, itraconazole), seizure medications (phenytoin, carbamazepine), and tricyclic antidepressants. Statins, chemotherapy, narcotics, and barbiturates can cause elevated ALT levels, as well.  If you are already taking medications, talk to a doctor or pharmacist before starting a new medication to verify that the interaction with your current medications will not hurt your liver. If you prefer natural remedies, you can consult a holistic medicine practitioner. Just make sure to talk to your primary doctor as well to make sure that these remedies are safe for you. High ALT levels are not necessarily harmful on their own, but they often indicate that something is wrong with your liver. To lower your ALT levels long-term, you need to treat any diseases that could be hurting your liver.  Hepatitis is a major cause of elevated ALT levels. This includes acute viral hepatitis (both A and B) and chronic viral hepatitis (both B and C). If you are worried about hepatitis, ask your doctor for a blood test. Cirrhosis can also cause high ALT levels. This occurs when the liver experiences scarring due to prolonged inflammation. Fatty liver disease can cause elevated ALT levels, as well, especially alcoholic fatty liver...


Tránh các thức ăn cay và cứng. Cung cấp nước cho cơ thể. Tránh dùng các loại nước súc miệng có chứa cồn. Hạn chế cử động miệng. Dùng sáp để ngăn ngừa các vết đứt trong miệng và giảm đau nếu bạn đeo niềng răng.

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Certain foods may irritate the cut in your mouth. Don’t eat anything that is extremely spicy or salty, since this can sting and cause pain. You should also avoid eating hard or dry foods. Instead, eat soft foods that won’t irritate the tissues in your mouth.  You can try to eat dairy products such as ice cream, tender meats, and cooked vegetables. Avoid acidic foods, like tomatoes and citrus fruits. By drinking a lot of fluids, you will keep your mouth wet. A dry mouth can cause pain and irritate the cut in your mouth. Avoid beverages that may cause pain, like citrus fruit juices or acidic beverages. You should avoid alcoholic beverages because they can cause burning. Don’t rinse with mouthwashes that contain alcohol because they may damage the wounded tissues in your mouth and inhibit the healing process. Instead, try rinsing with hydrogen peroxide if you have a mouth sore. If you want to gargle with a mouthwash, use only non-alcoholic ones. You can’t stop talking and using your mouth, but be more careful with the way you use your mouth while a cut is healing. Don’t open your mouth too wide. This can pull on the tissues inside of the mouth and open the cut again or delay the healing process. Apply orthodontic wax to the sharp outer areas of your brackets that tend to irritate the inside of your mouth. This will reduce your pain by limiting the irritation on the cut and will also prevent future cuts.


Tránh các thức ăn gây sưng viêm. Áp dụng chế độ ăn Địa Trung Hải. Tránh các loại thức ăn giàu arginine. Bổ sung thêm vitamin C. Dùng tỏi. Dùng kẽm. Uống thực phẩm bổ sung lysine.

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Certain foods can slow down the body’s healing process, impair the immune system, and increase inflammation. These should especially be avoided by people with autoimmune diseases, people taking medications for heart, lung, or digestive conditions, and those who have recently had a cold, cough or fever. If you have a cold sore, you should also avoid these foods that can cause chronic inflammation:  Refined carbohydrates, such as white bread, pastries and donuts Fried, fatty foods Sugar-sweetened beverages, such as soda or energy drinks. Red meat such as veal, ham, or steak, and processed meats such as hot dogs Margarine, shortening, and lard While some foods can cause inflammation, certain foods can actually help to reduce inflammation. A Mediterranean-style diet mainly consists of these inflammation-reducing foods, including:  Fruits, such as strawberries, cherries, and oranges Nuts, like almonds and walnuts Green leafy vegetables, such as spinach or kale, which are high in antioxidants Fatty, Omega-3-rich fish, like salmon, mackerel, tuna, and sardines Whole grains, such as brown rice, quinoa, millet, oatmeal, and flax seed Olive or canola oil The herpes simplex virus requires arginine, an essential amino acid found in many foods, for its metabolism. Experts suggest that reducing the intake of arginine-rich foods from your diet may help control the occurrence and recurrence of cold sores, while also reducing inflammation in existing cold sores.. Arginine-rich foods include chocolate, cola, peas, refined grain cereals, gelatin, peanuts, cashews, and beer. Strengthening your immunity against viruses and bacteria will help your body heal faster and avoid future infections. Research has shown that vitamin C plays a vital role as an antioxidant and promotes immune functions, lowers the risk of developing various diseases, aids in healing, and improves the skin’s natural appearance. Vitamin C can be taken as a dietary supplement (1000 mg/day) or by adding vitamin C-rich foods to your diet. It's very easy to get...


Tránh các thực phẩm khiến cơ thể sản sinh quá nhiều khí. Thay đổi thứ tự món ăn. Nhai kỹ. Ăn thực phẩm lên men. Dùng men tiêu hóa.

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Gluten is a protein found in certain grain products. If you're sensitive to gluten, you may experience bloating and gas after eating it. The best way to avoid bloating and gas is to cut out products that contain gluten.Gluten is typically found in breads, baked goods, pastas, seasonings, and similar items. Read labels to look for products that are labeled as "gluten free." The body naturally produces hydrochloric acid, which breaks down protein, when you first start eating a meal. If you start a meal by eating carbohydrates, the hydrochloric acid gets used up before the protein you eat later in the meal hits your system. The under-digested protein then ferments and leads to gas and bloating.  Instead of starting your meals with bread and salad, take a few bits of your meat, fish, or other protein first. If digesting protein continues to become a problem, consider taking hydrochloric acid supplements, sold at health food stores. Take them after the meal while you are still digesting your food. Chewing your food is the first part of the digestion, when your teeth and saliva start breaking the food down. Making sure you chew every bit thoroughly before swallowing creates less work for your stomach and intestines, reducing the chances the food will ferment and cause gas.  Try to chew each bite 20 times before swallowing. Put your fork down between bites to give yourself time. Slowing down how you eat also prevents you from swallowing as much air as you do when eating quickly, so bloating and burping won't occur as often. Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria-containing food for centuries.  Yogurt containing probiotics is a common source of bacteria that aids in digestion. Kefir is another cultured dairy product that is easy for the body to digest. Sauerkraut, kimchi, and other fermented vegetables are also good alternatives. Digestive enzyme supplements can help your body break down the indigestible components of beans, fiber, and fats...


Tránh các tác nhân gây dị ứng. Uống thuốc. Tránh những yếu tố khiến tình trạng sưng trầm trọng hơn.

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These are the things that you’re allergic to, such as foods, substances, or plants. Staying away from them is the best way to prevent the swelling that comes along with an allergic reaction. Here are some ways to do that:   Check ingredients lists on foods you want to eat. Ask people about the contents of foods and drinks. Don’t take medications, supplements, or herbs without talking to your doctor. Keep your home clean and as free of allergens as possible. For example, keep dust at bay by cleaning often with a duster that traps particles. Use a HEPA air filter. Don’t go outside during peak pollen hours. Alternatively, wear a face mask. Don’t interact with animals whose dander triggers you. Your doctor may recommend taking a daily antihistamine. This could include a non-drowsy 24-hour option like cetirizine (Zyrtec) or loratadine (Claritin). In some cases, your doctor may prescribe other medications as well, such as an inhaler or corticosteroid. Take your medications as prescribed by the doctor. If you skip your medication, then your body will be more susceptible to your triggers. This often includes getting very hot, eating spicy food, or drinking alcohol. Although they may not be the direct cause of your allergic swelling, they can make it worse or make your body more prone to swelling.  Ibuprofen and ACE (angiotensin converting enzyme) inhibitors can also worsen swelling. If the doctor has prescribed one of these, talk to your doctor before stopping, as they may decide that the benefits of taking them outweigh the risk of swelling.


Tránh các vật dụng hoặc địa điểm khơi gợi về ký ức. Không ngừng nghĩ về kỷ niệm cho đến khi nó mất đi sức ảnh hưởng. Hãy thử thay đổi ký ức. Tập trung vào các kỷ niệm đẹp. Học cách sống trong hiện tại.

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Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.  If you're able to completely avoid the things that trigger your bad memory, it might eventually fade out of your mind. You'll have fewer reasons call it up, and as you keep living life you'll replace the bad memory with more important thoughts. Of course, not all triggers are entirely avoidable, and maybe you don't want to have to change your route to work, or donate your collection of science fiction books, or stop listening to your favorite band just because the last time you saw them live was the night your ex told you he was ending the relationship. If avoiding triggers isn't feasible, either because there are too many of them or you resent giving the memory that power, there are other ways you can deal with the memory. This step works for many people. The first few times you remember something bad, it might catch you off guard and leave you feeling anxious and deflated. Your impulse might be to avoid thinking about it as much as possible, but trying to suppress the memory can give it more power when it does pop back up in your mind. Instead of pushing it out of your mind, let yourself remember what happened. Keep thinking about it until it loses its sting. Eventually, you'll just stop thinking about it so much, and when you do, it won't be painful anymore. If the memories become heavier on your mind then get on a long walk or do any exercise briskly.  Try to take comfort in the fact that the event causing the memory is over now. Whatever happened - people laughing at your embarrassment, or a dangerous situation...


Tránh các yếu tố kích ứng triệu chứng. Tránh dùng máy điều hòa không khí và máy sưởi. Tăng cường độ ẩm cho không khí trong nhà.

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Catarrh, especially when caused by allergies, may be triggered by environmental hazards. Try to minimize your exposure to anything that tends to trigger outbursts.  If you have any allergens you know of, such as pollen, minimize your exposure to them throughout the day. Smoky places tend to trigger catarrh, so stay away from areas prone to smoke. Air conditioners and heaters tend to dry out air. This can make catarrh worse or trigger it again after it passes. Try to stay away from such environments. If you work in an office that uses an air conditioner or heater, request to sit away from the unit to avoid triggering catarrh. Dry air can make you more prone to catarrh. Buy a humidifier to moisten the air in your home. This can help prevent you from developing catarrh again. You can buy a humidifier online or at a department store.


Tránh có bất kỳ hành động nào khiến nàng cảm thấy áp lực hoặc không an toàn. Giới thiệu bản thân một cách lịch sự. Cho cô ấy thông tin liên hệ của bạn. Gọi điện thoại, gửi tin nhắn, hoặc gửi email cho cô ấy vào ngày hôm sau để sắp xếp một cuộc hẹn. Hãy nhớ rằng điều tệ nhất có thể xảy ra chính là nàng sẽ "từ chối".

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Don't approach a girl walking alone on a deserted street at night. Likewise, don't ask a girl out if she is somehow "trapped" with you in a location, such as elevator or cornered in a room. A good way to make her feel safe is to talk to her with other people nearby and visible. Don't make any kind of physical contact unless she does so first. A quick way to make her feel threatened is to invade her personal space. Try making eye contact before greeting her. Tell her your name and give her a non-vulgar compliment. If she responds in kind with her name and a reciprocal compliment or expression of gratitude, mention wanting to get to know her.  Something you could start with would be: "Hey, I really like your shirt. [Whatever is on the shirt] is great!" Then wait for her response. Follow up with: "My name is [your name], by the way." If she ignores your greeting, it's best to back off. If she seems receptive and neither of you are in a hurry, feel free to have a longer conversation. While most guys think they're "supposed" to ask a girl for her phone number, it's best to offer yours first. This takes a lot of pressure off of her and may make her more open minded about your offer. Write it down on a scrap of paper instead of insisting she record it in her phone. which can be seen as creepy and manipulative.  If she's interested, she will likely volunteer her phone number or email without you needing to ask. An example of something to say when offering her your contact information would be: "So it was great meeting you, but I need to get going. I really enjoyed talking to you and would like to get to know you better. If you feel the same, here's my number." If she's given you her contact information, don't play mind games or expect her to make the first move. Ask her to dinner at a specific restaurant with an idea of the day and time. Have a few backup options in case she is genuinely busy or averse to a certain food choice.  An example of what to write or say would be: "Hey this is [your name] from yesterday at...


Tránh cậy các đốm thâm. Uống ít nhất 8 cốc nước mỗi ngày. Rửa sạch mỹ phẩm trang điểm trước khi ngủ. Rửa mặt trước và sau khi tập thể dục. Tránh các thức ăn có nhiều mỡ và các loại dầu không tốt cho sức khỏe. Làm vệ sinh cọ trang điểm. Tránh hút thuốc lá.

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Popping blackheads and pimples can damage your pores, making them look larger. Once they are damaged, you can’t get them to shrink back up without professional treatments, which still might not work. While water doesn’t directly shrink your pores, it does keep your skin hydrated and plumped, making pores less noticeable. It may also help you avoid breakouts, which also prevents your pores from enlarging. If you leave your makeup on overnight, it will clog your pores, making them look larger and darker. Over time, your pores will also stretch because of the clogging makeup, making them more noticeable.  Cleanse away your makeup before bed every day. If you have trouble remembering to clean off your makeup, keep makeup removing cloths by your bed for easy cleansing. While your workout keeps you healthy, it can negatively affect your pores if you don’t wash your face. Wearing makeup or lotion during a workout can cause your pores to clog, and not washing after your workout can allow sweat and bacteria to seep into your pores. Avoid clogged pores with a quick wash. Facial cleansing cloths are a great option to quickly clean skin. Fats and unhealthy oils can inflame your skin, enlarging your pores. Minimize these fats and oils to keep your skin looking good. Healthy oils include monounsaturated fats, polyunsaturated fats, and omega-3s, while unhealthy oils include saturated fats and trans fats. Makeup brushes can harbor oils and bacteria. If you don’t keep them clean, these oils can clog your pores, cause breakouts, and make your pores look larger. Use a brush cleaner to remove the gunk and keep your skin clean. Makeup brushes should be cleaned once a month, except for eye makeup brushes, which should be cleaned twice a month. Smoking can damage your skin, including your pores. It reduces elasticity, making it harder for your pores to stay tight. Kick the habit to help your pores look smaller.


Tránh dùng bột mì, đường và thức ăn chế biến sẵn. Thử chế độ ăn Địa Trung Hải. Bạn có thể chườm một túi đá trên bụng dưới để giúp triệu chứng trong ngày hành kinh dễ chịu hơn. Ăn thực phẩm giàu kali. Tăng cường và duy trì việc hấp thụ chất dinh dưỡng thiết yếu. Tập thể dục thường xuyên.

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These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary...


Tránh dùng lotion nhờn dính. Tránh sử dụng găng tay. Tránh các thức ăn và đồ uống kích thích tiết mồ hôi. Giảm căng thẳng.

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If you frequently use lotion on your hands, you may be inadvertently making them clammy. While some lotions (like those that contain antiperspirant chemicals) can actually help dry your hands out, others can make them more moist. Some substances, like petroleum jelly, can even make your hands extra wet or greasy. If you use lotion frequently, consider switching your go-to lotion for one that's lighter or one that's specifically formulated to have a drying effect. Gloves, pockets, and any other types of clothing that surround the hands can lead to excess sweating and moisture. These items trap moisture and heat against the hand, causing the hands to produce more sweat and making it more difficult for the sweat that is produced to evaporate. To fix this, simply leave your hands uncovered throughout the day when you can — their natural moisture should evaporate more freely. If it's too cold to leave your hands uncovered, try using fingerless gloves or gloves made out of a lighter material if possible. Ideally, these will keep your hands warm while allowing some air to reach them. Sometimes, even something as simple as a person's diet can lead to excessive sweating. Certain foods can trigger a sweating response, which, if you're susceptible to clammy hands, can make your problem much worse. Consider avoiding the following food and drink items if they're frequent additions to your diet:  Spicy foods: Believe it or not, hot, spicy foods trigger the same responses in your body that are caused by actual physical heat, often leading to sweating.  Caffeine: Some people sweat if they consume excessive caffeine because the chemical stimulates the nervous system leading, to jumpiness, heightened activity, nervousness, and so on. The effect is often greatest when drinking hot caffeinated beverages.  Alcohol: For some people, getting drunk or "buzzed" can lead to excessive sweating due to a process called vasodilation in which the body's blood vessels expand and increase the temperature of the skin, giving the feeling of...


Tránh dùng lược tròn chải tóc khi còn ướt. Làm ướt tóc trước khi dùng ngón tay chải tóc khô. Chỉ sấy khô chân tóc. Dùng lược tròn hoặc lược mái chèo để chải cho tóc mượt. Tránh dùng khăn thường để thấm khô tóc. Không dùng máy duỗi và máy uốn tóc. Tránh xử lý tóc quá mức với sản phẩm làm thẳng tóc.

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Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.