Không để rượu bia trong nhà. Không uống khi bạn đang buồn. Uống chậm lại. Không đi quán rượu thường xuyên. Tham gia những hoạt động không liên quan tới rượu bia. Chơi với người không uống rượu. Tập thể dục. Nhận biết triệu chứng cai nghiện.

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It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted. If there is a half-drunk bottle of wine or a six-pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose. If you don't want to stop drinking but just cut back to a healthy amount, not surrounding yourself with it is a good place to start.  Stock your kitchen with other tasty drinks you can substitute for alcohol when you want something comforting to drink. Tea, sparkling water, lemonade, root beer, and soda are better for you than alcohol.  If you have a party and there's a lot of leftover alcohol, give it away to friends. If no one wants it, pour it down the drain. Don't get trapped into thinking you have to finish it because you don't want it to go to waste. Drinking when you're bored, lonely, stressed, sad, or feeling any other negative emotion can lead to a dependency on alcohol. Since alcohol is a depressant, it can actually make things even worse. Try drinking only on social occasions, when everyone's having a good time and there's a reason to celebrate. Don't fall into the trap of making every day a day to celebrate. Make sure you save drinking for truly special occasions when someone has something worthy of celebration. If you tend to guzzle your drinks, you'll be more likely to drink too much on any given evening. Slow yourself down by sipping your drinks slowly, taking more time to finish each drink. You can help this by ordering your drinks straight, so the taste of sweet mixers doesn't mask the alcohol and make you think you aren't drinking any. You should also drink a glass of water or a soft drink for every alcoholic drink you consume.  Drinking water will help fill you up and keep you hydrated. You will be less likely to guzzle drinks if you are properly hydrated and feel fuller. Do not...


Không đọc thầm. Che nội dung vừa đọc. Hiểu chuyển động của mắt. Tập cho mắt ít dừng lại hơn. Đặt ra mục tiêu đọc nhanh hơn tốc độ mà bạn đọc hiểu văn bản.

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Almost every reader "subvocalizes," or moves their throat as they imagine speaking the words. This may help the reader remember concepts, but it's also a major barrier to speed. Here are a few ways to keep this habit to a minimum:  Chew gum or hum while you read. This occupies muscles used to subvocalize. If you move your lips as you read, hold a finger against them. When reading, your eyes often move back to earlier words. Most of the time, these are short movements that probably don't improve understanding. Use an index card to cover words right after you read them, training yourself not to overuse this habit. These "regressions" also happen when you've failed to understand something. If your eyes jump several words or lines back, that's a sign that you may need to slow down. While reading, your eyes move jerkily, stopping on some words and skipping others. You can only read while your eyes are stopped. If you learn to make fewer movements per line, you'll read a lot faster. But be careful – research reveals limits to how much English readers can see at once:  You can read eight letters to the right of your eye position, but only four to the left. This is roughly two or three words at a time. You notice letters 9–15 spaces to the right, but can't read them clearly. Normal readers don't process words on other lines. Training yourself to skip lines and still understand them would be very difficult. Your brain normally decides where to move your eyes based on how long or familiar the next words look. You can read faster if you train your eyes to move to specific places on the page instead. Try this exercise:  Place an index card over a line of text. Write an X on the card, over the first word. Write another X on the same line. Place it three words further for good understanding, five words for easy texts, or seven words to skim the main points. Write more Xs at the same spacing, until you reach the end of the line. Read quickly as you move the index card down, trying to only focus your eyes just below each X....


Không đụng vào vẩy. Thoa kem hoặc thuốc mỡ. Dưỡng ẩm một cách cẩn thận. Để da mặt tự nhiên. Chú ý dấu hiệu nhiễm trùng. Đến gặp bác sĩ da liễu hoặc bác sĩ tổng quát.

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Avoid the temptation of picking off or itching your scabs. Touching, picking at, and scratching your face can dislodge the scabs and interfere with healing. It can also cause scarring, especially if your scabs come off. Dab a thin layer of an over-the-counter antibiotic cream such as Neosporin or Polysporin on your scabs. Do this each time you wash your face or change the scabs over your dressing. Applying these antibiotics products on your scabs can kill lingering bacteria and help maintain moisture. They may also prevent further itching, irritation, or infection.  Use a cotton swab or clean finger to apply your cream or ointment choice. Speak to your doctor before putting anything on a scab. Apply a thin layer of moisturizing product to your skin. Keeping your face and scabs moisturized can keep them from cracking, ripping, off, or itching. The moisture also promotes healing of your scabs and can soothe any skin irritation.  Choose any of the following moisturizing products you’re your face and scabs:  Petroleum jelly Vitamin E Fragrance- and oil-free moisturizer  Aloe vera  Tea tree oil Give your skin a break from makeup while you have scabs. Giving your face and scabs a chance to breathe can reduce irritation, keep your scabs intact, and prevent itching. It can also speed up the healing process. Use oil- and fragrance-free cosmetics on your scabs if you don’t feel comfortable going without makeup. Check your face and scabs every day to see if they’re healing well. Look for symptoms of a possible infection of your scabs or surrounding skin. Seek immediate medical attention if you have:  Persistent redness and pain and swelling Streaks of redness Foul odor Fever of 100°F (37.7°C) or higher for more than 4 hours Pus or thick yellow/green drainage Bleeding that won’t stop If your scab isn’t healing, schedule an appointment with your doctor. Let them know what home care measures you’ve tried and how they’ve helped. Your doctor can figure out why you’re scabs may not be healing properly. They can also treat...


Không đụng vào vết viêm loét. Xử lý vòng niềng răng. Tránh dùng các sản phẩm chăm sóc răng miệng có chứa sodium lauryl sulfate (SLS). Tránh các thực phẩm chứa nhiều a-xít mạnh. Bỏ qua những thức ăn “nhọn”. Ngừng dùng các loại thuốc lá.

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You are probably hyper aware of your canker sore. Every time you open your mouth, your teeth brush past your open wound, irritating it further and sending waves of pain throughout your body. Do your best to avoid further irritating your canker sore. Chew your food on the other side of your mouth, far away from your sore. Do your best to keep your tongue away from it. Don’t pick at it. Don’t squeeze it. Just leave it alone and let your body heal. If you have braces, you probably get canker sores on occasion. The pointing metal of your orthodontia can rip through the lining of your cheek in one fell swoop. You'll want to talk to your orthodontist about this issue, but there is a home remedy you can try. Melt 1 tbsp of beeswax and mix it with 2 tsp of coconut oil. After it has cooled, take a small clump of it and press it against troublesome parts of your braces. Don't put too much, but just enough to stop that jagged edge from hurting you further. Many dentists encourage their patients to avoid toothpastes and mouth washes with this harsh organic compound. It is often used in cleaning products. Tom’s of Maine and Burt’s Bees don't use sodium lauryl sulfate in their products. Orange juice, for example, contains a lot of vitamin C, which is normally good for your health, but it also has a lot of citric acid, which will further irritate your canker sore causing it to heal more slowly. Avoid tomatoes and tomato juice. Pass on peppers too. This might seem silly, but many canker sores are the result of foods with sharp edges like chips, bread crusts, biscotti, pretzels, popcorn, and anything else that could cause further damage to the inside lining of your mouth. Chewing tobacco, in particular, often causes canker sores. The harsh chemicals in the tobacco irritate the skin, so it only makes sense to give up tobacco when you are suffering from a nasty canker sore. Cigarettes have the same effect too.


Khơi mào cuộc trò chuyện bằng sự giả định. Ghi nhớ chủ đề nhận được phản ứng tốt đẹp trong cuộc trò chuyện. Tìm hiểu về sự kiện hiện tại. Hãy súc tích.

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This may feel foreign at first, but give it a go and see just how the conversation opens up dramatically. Here are some thought-provoking questions to inspire more conversation:  Given all you have accomplished so far, what do you think has been the most important to you/beneficial to your community? If you could be rich, famous, or influential, which would you choose and why? Is this the best time of your life? If you could only own 10 things, what would they be? If you had to choose only five foods and two drinks for the rest of your life, what would they be? Do you believe people make happiness or stumble across it? What would you do if you could wear an invisibility cloak? Do you believe in free will? What sort of animal do you think you would be if someone could change you into one? Who is your favorite superhero and why? Which five people out of all history would you choose to invite to an intimate dinner party at your house? If you won a few million in the lottery tomorrow, how would you spend it? If you could be famous for a week, what would you be known for? (Or which celebrity would you choose to be?) Do you still believe in Santa? Could you live without the internet? What's your dream vacation? Return to these "winning" conversation tactics time and time again as long as they continue to work for you. Equally, remember the topics that seem to make people feel uncomfortable or bored and avoid these in the future. Dig around into what's going on in the world and try asking your conversation partner his thoughts about the latest big incident in the news (remember though, in most cases it is best to avoid politics). Keep in mind funny new stories that could get you a laugh as well as remind your conversation partner of funny news stories he has read recently. Coming up with good conversation topics is part of what makes for good conversation, but how you convey the topics of conversation that you do come up with matters also. Be sure to get to the point of the topic without meandering about aimlessly....


Khắc phục tính trì trệ Thực hành chánh niệm. Dùng lời nhắc nhở RAIN. Thiền. Lặp lại những câu nói tích cực. Giải tỏa căng thẳng một cách hiệu quả.

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. Procrastination often results from fear and anxiety, which can stop us dead in our tracks. Often, perfectionism is a culprit. You may get so wrapped up in needing to be “perfect” (which is both highly subjective and always unattainable) that you find yourself unable to actually do what you need to do because you’re worried it won’t turn out as you hope. Fortunately, you can learn some techniques to help you overcome procrastination and the stress it can cause.  Remind yourself that you cannot control outcomes, only actions. You might be so stressed about what your professor will think about your essay that you can’t face writing it. Remember that you can control what you do: you can do your best and write your best essay. The rest of it is out of your hands. Acknowledge that “perfection” is an unrealistic standard. No human can attain perfection and our ideas of what “perfect” means are highly variable anyway. Instead, aim for your personal best and avoid making assumptions about yourself based on outcomes. For example, a perfectionist might see a B+ on an essay as a “failure” because it is not a perfect grade. However, someone who is aiming for her personal best could reframe this: she knows she did the best she could and she can be proud of that effort, regardless of what the grade on the essay says. Watch out for “should” statements. These insidious thoughts can encourage you to beat yourself up over things that are out of your control. For example, you might have the thought, “A good student should never make mistakes.” However, that is an unrealistic standard that no one can meet. Instead, try a “can” statement: “I can perform to my best ability and honor my effort, even when I make mistakes. Everyone makes mistakes in life.” You can’t eliminate all stress from your life, and in fact, you wouldn’t want to. Stress can be a great motivator. It can even be a sign that you’re deeply invested in what you’re doing or about to do. Mindfulness techniques can help you notice when you experience stressful...


Khẳng định tầm quan trọng cá nhân. Xây dựng sự tự tin Tha thứ cho bản thân và người khác. Cải thiện tính kiên cường. Từ bỏ thói quen cố gắng làm hài lòng người khác. Chớp lấy thời cơ. Lập ngân sách cá nhân

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Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a good way to start changing the negative self-talk that you might have developed over time. Make set times during the day to remind yourself that you're a great person. Tell yourself you're special, wonderful, lovable, and loved.  Affirmative talk is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you. Try to be specific with your self-affirmations. For example, instead of saying "I love myself," you could say "I love myself because I'm a smart, compassionate person." . Improving your self-confidence is a great way to work on a more positive self-image. There are several strategies you can use to improve your self-confidence including:   Blocking negative thoughts. Every time you have a negative thought, turn it into something positive. For example, if you think to yourself, “I will never pass this test,” then change the thought to something like, “I will pass this test if I study hard for it.”  Removing negativity from your environment. Surround yourself with people who are uplifting and supportive. Steer clear of people who are negative and critical of themselves or other people.   Being assertive. Being assertive will help you to get your needs met and this will help you to feel happier.   Setting goals. Set realistic goals for yourself, and make sure to reward yourself when you accomplish them.  Seeking mental health support. Working with a mental health professional, such as a therapist, can help you to develop your self-confidence. Responsibility also requires that you relinquish the need to use blame as a source of coping; blame alleviates the need to look at yourself and to change your own behavior. Blame will leave you stuck in time and stuck with your negative feelings, and it perpetuates feelings of helplessness. Blame implies that someone or something else has the power that you lack. Don't blame your parents,...


Khịt mũi, nuốt hoặc xì nhẹ để làm sạch nước mũi. Thử dùng liệu pháp xông hơi tại nhà. Tự pha chế nước muối xịt mũi để rửa sạch dịch nhầy. Đắp khăn mặt ướt và ấm lên mặt để giảm áp lực trong mũi. Trị đau và nghẹt xoang bằng cách ấn huyệt nhẹ nhàng. Kê cao đầu khi nằm để giảm nghẹt mũi. Uống nhiều nước và chất lỏng để giúp dịch nhầy thoát ra ngoài.

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Using acupressure on the area around your nose may be able to relieve congestion and headaches that come from having a runny nose. Clearing the mucus from your nose is the best way to get it to stop running, so gently blow your nose into tissues when you need to. If your nose is extremely runny, rip a tissue in half, roll the pieces into 2 small balls, and place one in each nostril. Breathe normally, or through your mouth. To ease the pressure in your nose and help it stop running, take a hot bath or shower and let the room get steamy. You can also drape a towel over your head and lean over a pot or bowl of hot water, or turn on a hot shower and simply sit in your bathroom without actually getting in. Do this 2-4 times per day.  You can also use a vaporizer or humidifier for the same effect. For an extra kick, add eucalyptus oil, camphor spirit, or peppermint oil. Pour a bit into your bowl of hot water, or flick some around your shower before you turn it on. Dip a washcloth into warm water, or run it under the sink until it’s saturated. Wring it out until it’s just damp, then place it over your face for 2-3 minutes. You can also wet the wash cloth, then heat it up in the microwave for 30-45 seconds, or until it’s warm. Resting is important when your body is fighting off annoying symptoms like a runny nose. When you lie down to rest, prop your head up on a couple of pillows to encourage the fluids in your nose to drain naturally. This position will also help you breathe easier. Keeping your body hydrated encourages the fluids in your nose to drain away, which will help your nose stop running. Try to drink a glass of water every hour or so, and mix in hot liquids like herbal tea or even soup to soothe your nose even more. Mix 1 cup (240 ml) of warm water, ½ tsp (3 g) of salt, and a pinch of baking soda. Use a syringe, a small spray bottle, or a neti pot to apply the saline spray to the inside of your nose 3-4 times a day. Be careful not to overuse your saline spray, which can actually make your runny nose worse.


Khỏa thân là hoàn toàn tự nhiên. Nắm rõ mục đích của chủ nghĩa khỏa thân. Khỏa thân không phải lúc nào cũng gợi dục.

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We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state, there are no boundaries between yourself and the natural world. How freeing and exhilarating would it feel to lie naked on the beach, or under a tree, one with the natural world and comfortable in your own skin? People choose naturism to reach this particular height of happiness. Yes, people have sex naked, but nudity itself does not have to be sexual. Revealing clothing is often more sexually suggestive than being totally naked, since it leaves more to the imagination. If you're worried that becoming a naturist means you're opening yourself up to unwanted sexual encounters, know that for many naturists, it's about being free and natural, not lecherous.  Being a naturist is not about having public sex or exposing yourself to others. Many naturists are modest people who choose naturism for the above reasons, and not in order to sexually connect with people. That said, nudity can be pleasing to the senses in a sexual way. The feel of air or water flowing uninterrupted across your entire body awakens the senses and may be arousing. This is healthy and natural. You should not feel ashamed to have or explore these sexual feelings. Suppressing sexual feelings is unhealthy in general, and suppressing them in the context of naturism negates the healthy benefits of a naturist lifestyle.


Khỏe mạnh và nhân cách đạo đức tốt. Chứng mình trình độ tiếng Anh và giáo dục công dân Hoa Kỳ. Phục vụ trong thời bình. Phục vụ trong thời chiến. Xin quốc tịch. Tuyên thệ.

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Good moral character generally means that you don’t break the law and you meet all of your legal obligations, such as paying taxes and making child support payments. If you have a criminal conviction, consult with an immigration attorney. Members of the military must show that they can read, write, and speak English. They also must show knowledge of U.S. government and history, called civics. You’ll have to pass exams in both English and civics. You can find information about the exams online. If you served in peacetime, you can apply for naturalization if you meet the following requirements:  Serve honorably for at least one year. Obtain a green card. File an application while still in service or within six months of separation. The requirements are different if you are serving during a period of hostilities. The U.S. has currently been in such a period since 2002, and it will last until the President designates that it is over. In this situation, all members of the military can immediately apply to become naturalized. Every installation should have a person to contact. They will usually be in personnel or the Judge Advocate General’s Office. You will need to complete Form N-400 and Form N-426. Contact them and receive a packet of information. Your filing fee is waived.  USCIS has customer service specialists who can answer questions from military members and their families. Call 1-877-247-4645 Monday through Friday, 8:00 am to 4:00 pm. You can also email militaryinfo.nsc@dhs.gov. Before you can become a citizen, you must show attachment to the U.S. Constitution by swearing an oath of allegiance.


Khởi chạy Google Chrome. Nhấp vào ⋮. Nhấp vào tác vụ Settings (Cài đặt) nằm về phía dưới cùng của trình đơn thả xuống. Cuộn chuột xuống rồi nhấp vào Advanced (Nâng cao). Nhấp vào Content settings (Cài đặt nội dung). Nhấp vào tùy chọn Cookies nằm ở đầu trang. Xem cookie của trình duyệt.

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It's a green, red, blue, and yellow sphere icon. This icon is in the top-right corner of the Chrome window. It's toward the bottom of the drop-down menu. You'll find this option at the bottom of the page. It's toward the bottom of the "Privacy" group of options. This option is at the top of the page. Doing so will bring up a list of your Chrome browser's cookies and other temporary files. They're beneath the "All cookies and site data" heading near the bottom of the page. Any item with "[number] cookie(s)" next to it is a cookie. You can click an item to view a list of the cookies' names, and you can click an individual cookie within an item's list to view its attributes.


Khởi chạy Internet Explorer. Nhấp vào nút ⚙ nằm ở góc trên bên phải cửa sổ Internet Explorer. Nhấp vào Internet Options (Tùy chọn Internet). Nhấp vào Settings. Nhấp vào View files (Xem tập tin). Xem cookie của Internet Explorer.

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It's a light-blue "e" icon with a yellow stripe. It's in the top-right corner of the Internet Explorer window. This option is near the bottom of the screen. It's in the lower-right side of the "Browsing history" section. If you don't see Settings, first click the General tab at the top of the Internet Options window. You'll see this option near the bottom of the Settings pop-up window. The files in this folder are all temporary files from browsing, but any file with "cookie:[your username]" in its name is a cookie. Unlike most browsers, you cannot view an Internet Explorer cookie's specific attributes.


Khởi chạy Microsoft Edge. Điều hướng đến trang mà bạn muốn xem cookie. Nhấp vào nút … nằm phía trên bên phải cửa sổ Edge. Nhấp vào F12 Developer Tools (Công cụ dành cho Nhà phát triển F12). Nhấp vào Debugger (Trình gỡ lỗi). Nhấp đúp vào tác vụ Cookies nằm về phía bên trái cửa sổ bật lên. Xem cookie của trang.

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This app is dark-blue with a white "e" on it. Since Edge doesn't store your cookies in a specific Settings folder, you'll need to visit the site to which the cookies relate. It's in the upper-right side of the Edge window. This option is near the middle of the drop-down menu. Clicking this option prompts a pop-up window to appear at the bottom of the Microsoft Edge window. You can also press the F12 key to open this window. It's at the top of the pop-up window that's at the bottom of the Edge window. It's on the far-left side of the pop-up window. You'll see a list of cookies below the Cookies option. Clicking one will display the cookie's attributes.


Khởi chạy Microsoft Excel trên máy tính. Nhấp vào trình đơn “File” và chọn “Open” ở góc trên bên trái. Chọn tập tin CSV và nhấp “Open”. Nhấp vào thẻ “Data” (Dữ liệu) để truy cập trình hướng dẫn “Text to Columns” (tùy chọn). Nhấp vào “Text to Columns” (Văn bản thành cột). Chọn “Delimited” (Dấu phân cách) rồi nhấp “Next” (Tiếp theo). Chọn ô đánh dấu “Comma” (Dấu phẩy) rồi nhấp vào “Finish” (Xong).

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This menu is in the upper left corner and will open a window to browse for files on your computer. You can also press Ctrl + O (Windows) or ⌘ Cmd + O (Mac) to perform the same action. The file will open and display in a new Excel spreadsheet. If Excel displays all text from the CSV file in a single column, this will allow excel to better parse the data. The Data tab is located in the top menu bar and will display a set of data-specific options. If you only want to split certain columns, click and drag the cursor to highlight the columns you want split. This button is one of the options in the data tab and will open the “Text to Columns” wizard. ” A delimiter sets a boundary between data points in a text file (in this case, the comma). ” All the text that was previously separated by commas will now be placed in separate, individual columns.


Khởi chạy Microsoft Outlook trên máy tính cá nhân. Nhấp vào Info (Thông tin) trong thẻ File (Tập tin). Nhấp vào Automatic Replies (Out of Office) (Câu trả lời tự động). Nhấp vào để chọn ô cạnh nội dung “Send Automatic Replies” (Gửi câu trả lời tự động). Nhấp vào thẻ Inside my organization (Bên trong tổ chức của tôi). Nhập câu trả lời tự động mà bạn muốn nhắn cho những người đồng nghiệp cùng văn phòng hoặc công ty sẽ gửi email đến. Nhấp vào thẻ Outside my organization (Bên ngoài tổ chức của tôi). Nhập câu trả lời tự động mà bạn muốn nhắn cho những người ở bên ngoài tổ chức sẽ gửi email cho bạn. Nhấp vào OK.

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You'll find this application in the Start Menu. You'll see this in the ribbon above your inbox, along with Home, Send/Receive, Folder, View, and Groups. This will open the Automatic Replies dialog box. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” When you click the box, it will fill with a checkmark to indicate it has been enabled. If you want to specify a time, click to select the box next to “Only send during this time range,” then select a start time and end time. For example, if you plan on going on vacation for two weeks, select the date range during which you'll be on vacation so the automatic response will only be active while you're out. You'll see this above the large, blank text box. Only the addresses from the same domain (@wikiHow.com) will get the message you type here. You'll see this above the large, blank text box. For example, type a message explaining that you're unavailable, and refer questions and concerns to another contact from your office. Only emails sent from outside your domain (@wikiHow.com) will see the message you write here. There is a drop-down for font type and font size as well as buttons to format the text in your message. Individuals who email you while you're out of the office will receive the automatic replies you created. If you did not select a time range, the automatic response will send until you turn off the feature.


Khởi chạy Microsoft Word. Điều hướng đến tài liệu có sẵn. Chọn tài liệu. Chọn Tools (Công cụ). Cuộn đến tùy chọn Word Count. Xem số từ trên tài liệu.

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This can be done by double clicking on the Word icon on your desktop, in your Taskbar (Windows) or Dock (Mac). If you don't see an icon, click on the 'Start" menu in the lower left of your PC's screen. Click on the 'All Programs" drop down and select Microsoft Word. On Mac, click on the Launchpad (a gray rocketship) icon in your dock. Type 'Word' in the search bar at the top of the screen. To open a document, go to the File menu, and then click on Open. A dialog box will appear with a list of available documents. In the dialog box, navigate to the document you wish to open. Select the document, and once it's highlighted, click on Open in the lower right of the dialog box. Once your document is open, select the Tools menu at the top center of the window. This step only applies to a MAC OS. In the Tools menu dropdown, click on "Word Count." If you're not using a Mac, you won't see any Tools heading at the top. In this case, go to the Review tab at the top of your document. Once there, you'll see "Word Count" on the left-hand side of the section. A box will open displaying the number of words, as well as the number of characters, paragraphs, lines and pages, contained in your document. In many documents, the word count is displayed live on the left side of the bottom bar of the document window. Click on this word count to get additional information, such as the number of pages and characters.


Khởi chạy công cụ System Restore. Chọn điểm khôi phục. Nhấp vào Next, chọn Finish.

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Depending on whether or not Windows will boot, you have two different ways to get to the System Restore tool.  If Windows will not load, follow steps 2-4 in the previous section to enter the System Recovery Options. From there, select System Restore.     If you can log in to Windows, click the Start button. Select All Programs, then Accessories. Select System Tools and then click the System Restore icon.    You can choose from restore points you created, automatically scheduled restore points, and restore points that were made during the installation of certain programs and Windows updates. You can only restore your computer to dates that are listed here. Click Yes for the final confirmation. Your system will begin the restore process. Your computer will automatically restart during this process. The restore may take several minutes. When you log in to Windows after finishing the restore, you will see a message telling you that the process was completed successfully. System restore will not recover deleted files.


Khởi động Adobe Acrobat Professional. Nhấp chuột vào tab Pages ở phía trái cửa sổ tài liệu.Trang Pages sẽ xuất hiện và hiển thị hình ảnh thu nhỏ các trang của tài liệu. Cài đặt trang. Trong danh mục Tài liệu (Document), chọn biểu tượng Pages, sau đó chọn Tách riêng (Extract). Thiết lập phạm vi trang. Điều chỉnh thiết lập. Nhấn OK. Lưu và đóng tài liệu mới. Dọn dẹp tài liệu gốc.

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Open the document whose pages you want to extract. The Pages pane is displayed, showing thumbnail images of the pages in the document. In the Pages pane, drag the thumbnail images of the pages you want to extract so that they appear sequentially.  For example, to extract the first and the third pages of a document, drag the thumbnail image of the third page upwards until a blue bar appears above the thumbnail image of the second page. The blue bar indicates the new position of the third page when the image is released. Release the image to place the first and the third pages sequentially. The page you have shifted is now the second page of the document. Alternately, you can right-click on any of the selected pages for the same menu. The Extract Pages' dialog box is displayed. If the page range showing in the Extract Pages dialog is not correct, enter the correct page range of the pages you want to extract. To delete the extracted pages from the original document after extraction, select the "Delete Pages After Extracting" check box. Click "Extract Pages As Separate Files" to create a new file for every page you're extracting. Leave it unchecked to keep all extracted pages in one new file. Acrobat extracts the specified pages into a new PDF document. You'll be able to change the name and location, and then return to the original document. Choose Save to automatically save as a PDF file, or Save As..." to choose from a variety of options, including PDF, PNG, JPEG, Word document, and many more. If you have chosen not to delete the extracted pages from the original document, and want to revert the order of the shifted pages,click Revert on the File menu. Otherwise, save your edited PDF as you normally would.


Khởi động Control Panel. Nhấp vào trình đơn thả xuống "View by" và chọn "Large icons" hoặc "Small icons". Chọn "Region and Language" và sau đó kích vào thẻ . Nhấp chuột vào nút . Chọn ngôn ngữ bàn phím bạn muốn cài đặt. Chuyển đổi giữa các ngôn ngữ bằng thanh Ngôn ngữ (Language bar).

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You can add additional keyboard layouts to your Windows installation that will allow you to type in different languages. This will make it easier to find the correct option. Keyboards and Languages tab. Click the Change keyboards... button. Add to install another language. A list of available languages will appear. Expand the language, and then expand the "Keyboard" option. Select the specific form of that language that you want by checking the box. Click OK to add the language. Languages will have multiple options if different regions speak different dialects. This is located in the taskbar, to the left of the System Tray and clock. The abbreviation for the active language will be displayed. Clicking the abbreviation will allow you to switch between your different input methods.  You can also press ⊞ Win+Space to cycle through the installed languages. If you can't find the Language bar, right-click on the taskbar, select "Toolbars", and then click "Language bar"


Khởi động Preview. Cài đặt trang. Trong thư mục Tập tin (File), chọn In (Print). In tập tin PDF. Đặt tên tập tin.

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Open the document whose pages you want to extract, then click the Thumbnail button at the top of the window. The thumbnail tray will slide out, showing you the pages in your document. If you have non-contiguous pages you wish to extract to a single file, drag the pages together so they are contiguous, in the order you wish them to appear in the new document. Optionally, you can shift-click to select all the pages you want to extract. In the print dialog, enter a page range you wish to print. If you've selected the pages you want to print in the sidebar, simply choose "Selected Pages" in Sidebar. At the bottom left of the print dialog, click the PDF button, then select Save as PDF..." Navigate to the location where you wish to save the file, give it a name, and save it. That's it!


Khởi động lại iPhone định kỳ và thường xuyên. Thiết lập lại RAM của iPhone. Xóa những ứng dụng không dùng đến. Chuyển ảnh mà bạn đã chụp sang máy tính. Tắt bớt một số hiệu ứng. Xóa bớt nhạc mà bạn không nghe nữa. Sử dụng ứng dụng kiểm tra tình trạng sử dụng RAM.

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Restarting your iPhone completely will reset the system memory. This can fix apps that are misbehaving and eating up too many resources. It can also improve general performance.  Press and hold the Power button until the Power slider appears on the screen. Slide the slider with your finger to turn off your iPhone. After about ten seconds, press and hold the Power button again to turn the iPhone back on. You can use a quick trick to clear out the RAM on your iPhone, giving you more free RAM for apps to use:  Press and hold the Power button until the Power slider appears. Make sure your iPhone is unlocked first. Press and hold the Home button for five seconds when the slider appears. You'll be returned to the Home screen when you're successful. This will clear the RAM that is currently in use. You'll get better performance on your iPhone if you have some free storage space available. One of the easiest ways to free up space is to delete apps that you don't use anymore. This will free up storage space and free up RAM for apps that typically ran in the background. You'll be able to download any of your purchased or free apps again from the App Store.  Find an app on your Home screen that you want to delete. Press and hold the app until it starts to wiggle. Tap the "X" in the corner of the app to delete it. Repeat for any additional apps you want to delete. System apps cannot be deleted. If you take a lot of pictures, they may be clogging up the available free space on your iPhone. When you run out of free space, things slow down quite a bit. The process for transferring pictures varies depending on the computer you're using:  Windows - Connect your iPhone to your computer via USB. Open the Computer/This PC window and right-click your iPhone. Select "Import pictures and videos" to start importing pictures. Click "More options" and then check "Delete files from your device after importing." Follow the prompts to import the pictures to your computer and delete them from your iPhone. Mac - Connect your iPhone to your...


Khởi động lại máy Mac. Đảm bảo phím ⇧ Shift của máy Mac không bị kẹt. Tắt máy Mac. Mở máy Mac. Ấn và giữ ⌥ Option+⌘ Command+P+R ngay lập tức. Giữ các phím đến khi máy Mac tạo âm thanh khởi động thứ hai. Chờ máy Mac hoàn tất việc khởi động lại.

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Open the Apple menu, click Restart..., and click Restart when prompted. Most of the time, this will be enough to get your computer out of Safe Mode. If your computer restarts into Safe Mode, proceed to the next step. Holding the ⇧ Shift key while restarting your Mac will cause the Mac to start in Safe Mode. If this key is stuck, you won't be able to restart your Mac without it opening to Safe Mode. If the ⇧ Shift key is stuck, remove it and then restart your Mac. If it still opens to Safe Mode, continue to the next step. Open the Apple menu, click Shut Down..., and click Shut Down when prompted. Press your Mac's "Power" button. It should be somewhere on the keyboard (laptop) or on the monitor (iMac). Do this directly after pressing your Mac's "Power" button. This will take around 20 seconds. Your Mac will appear to start during this time. If your Mac doesn't make startup sounds, just wait for the Apple logo to appear for the second time. This whole process resets the Mac's temporary system settings. Once your Mac is fully turned on, it should be back in normal mode. If your Mac still isn't rebooting into normal mode, you may have to take it into a tech department to have it checked out.


Khởi động lại máy tính Mac. Nhấn giữ phím ⌘ Command, ⌥ Option và R cùng lúc. Thả các phím ra khi biểu tượng Trái Đất xuất hiện. Chờ hệ điều hành của Mac tải về. Chọn vị trí cài đặt. Nhấp vào Install (Cài đặt) ở góc dưới bên phải trang. Chờ hệ điều hành được cài đặt.

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Press and hold your Mac's Power button until the computer turns off, then press the Power button again to turn your Mac on.  If your Mac is already off, just press the Power button to turn it on. You will need Internet access to perform this process on your Mac. You'll need to start doing this before the Mac start-up sound plays. Once the image of a spinning globe and the words "Starting Internet Recovery. This may take a while" appear, release the keys. You may be prompted to select a wireless network and enter the network's password before continuing. This can take anywhere from a few minutes to a few hours depending on your Internet connection and the operating system itself. Your Mac will download the operating system that came installed on it. For example, if your Mac was running OS X Yosemite when you bought it, Yosemite is the operating system that will be installed. On the operating system page, click your Mac's disk drive icon, which is a grey box in the middle of the page. It's in the bottom-right corner of the page. Again, this can take several minutes to several hours depending on your Mac and the operating system. Once the installation is complete, your Mac will restart into your new operating system.


Khởi động lại máy tính của bạn. Chờ các tệp của Windows được cài đặt. Tùy chọn theo ý muốn. Bấm Install Now (Cài đặt Ngay). Tải bản cập nhật. Nhập mã sản phẩm (Product key) của bạn. Đọc và chấp nhận các điều khoản. Chọn kiểu cài đặt Custom (Tùy chỉnh). Xóa phân vùng (Partition). Lựa chọn Unallocated Space (Phần chưa định dạng) và bấm Next. Chờ hệ điều hành Windows cài đặt các tệp. Nhập tên người dùng và tên máy tính. Lựa chọn tùy chọn cập nhật Windows. Lựa chọn ngày tháng và thời gian. Lựa chọn mạng phù hợp. Khám phá màn hình nền của bạn.

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Make sure that the installation DVD or USB drive has been inserted. If your boot order is set correctly, you will see a message telling you to “Press any key to boot from CD…”. Press a key on the keyboard and the Windows Vista setup process will begin. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows Vista logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click repair computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. If your computer is connected to the internet, you will be given the opportunity to download updates before installation begins. This can save you time down the road, and allow you to start using Windows as soon as its done installing. This is the 25-character key that came with your copy of Windows. Check the “Automatically activate Windows when I’m online” box to have Windows automatically verify your key the next time it is connected to the internet. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Even if you are upgrading a previous version of Windows, it is highly recommended that you perform a clean install. Performing an Upgrade will often lead to devices and programs not operating efficiently and effectively. A window will open asking where you would like to install Windows. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating...


Khởi động lại máy tính. Bạn cần chắc chắn rằng bộ điều hợp mạng không dây (Wi-Fi adapter) của máy tính xách tay (laptop) đã được bật. Khởi động lại bộ điều giải (modem) và bộ định tuyến (router). Tiến hành thiết lập mềm (soft reset) lại mạng. Tiến hành thiết lập cứng (hard reset) lại mạng. Đến gần bộ định tuyến hơn. Bạn cần chắc chắn rằng giữa mình và bộ định tuyến không có chướng ngại vật. Thử sử dụng cáp Ethernet.

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This may seem like a useless suggestion, but restarting your computer is often the easiest way to fix a vast majority of the issues you may be having. A simple reset will clear out bad settings which could be causing your connectivity issues, and if it doesn't help, it only took a minute. Restarting your computer will often also turn back on your Internet adapter if it was off. Many laptops have a switch or button that turns the wireless adapter on and off. If you've accidentally pressed the button, your computer will disconnect from the network. Press the button or toggle the switch to turn your wireless adapter back on.  You may have to hold the Fn button in order to be able to press the Wi-Fi button. Skip this step on a desktop computer. The easiest way to do this is by unplugging both your modem and your router from their respective power sources, waiting for a few seconds, and plugging them back in. Like restarting your computer, this can solve the bulk of minor Internet issues. A soft reset causes your router and modem to clear their respective caches and refresh. You can usually perform a soft reset by pressing a power button on the front or side of your router.  Many modems can also be soft-reset in this manner. In some cases, you can soft-reset your network by opening your router's page and clicking a Reset button somewhere in the "Advanced" or "Power" options. A hard reset causes your router and modem to forget all of your settings, restoring the network to its factory settings (including the factory network name and password). To perform a hard reset, you'll press and hold the "reset" button on the back of the modem for around 30 seconds, allow the modem to reboot, and perform the same step on the router. In most cases, the "reset" button is a recessed button on the back of the modem and router, meaning that you'll need to use a pen or a paperclip (or similar) to press the button. Sometimes your computer or smartphone is too far away from the checkpoint to connect. Move closer to your router and...


Khởi động lại máy tính. Chờ màn hình khởi động đầu tiên của máy tính hiện ra. Nhấn và giữ phím Del hoặc F2 để đi đến thiết lập. Chờ BIOS tải.

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Open Start, click the power icon, and click Restart.  If your computer is locked, click the lock screen, then click the power icon in the bottom-right corner of the screen and click Restart. If your computer is already off, press your computer's "On" switch. Once the startup screen appears, you'll have a very limited window in which you can press the setup key.  It's best to start pressing the setup key as soon as the computer begins to restart. If you see "Press [key] to enter setup" or something similar flash across the bottom of the screen and then disappear, you'll need to restart and try again. The key you're prompted to press might also be different; if so, use that key instead.  You'll typically use the "F" keys to access the BIOS. These are at the top of your keyboard, though you may have to locate and hold the Fn key while pressing the proper "F" key. You can look at your computer model's manual or online support page to confirm your computer's BIOS key. After successfully hitting the setup key, the BIOS will load. This should only take a few moments. When the loading is complete, you will be taken to the BIOS settings menu.


Khởi động lại máy tính. Nhấn E trong trình đơn Grub. Cuộn xuống dòng bắt đầu bằng linux	     /boot. Di con trỏ đến cuối dòng. Gõ init=/bin/bash sau ro. Nhấn Ctrl+X. Gõ mount –o remount,rw / vào Prompt và nhấn ↵ Enter. Gõ passwd trong Prompt và nhấn ↵ Enter. Gõ mật khẩu root mới và nhấn ↵ Enter. Gõ lại mật khẩu mới và nhấn ↵ Enter. Gõ reboot –f và nhấn ↵ Enter.

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The Grub menu appears right after you turn on the computer. In most cases, it only stays on the screen for a few moments.  If you don’t press E before the Grub menu disappears, reboot and try again. This method works for most popular Linux distributions (Ubuntu, CentOS 7, Debian). There are many distributions of Linux, some more obscure than others. If you’re not able to get to single-user mode with this method, check your distribution’s website for instructions specific to your system. Use the ↑ and ↓ keys to do so. This is the line you’ll need to modify in order to boot into single-user mode. In CentOS and some other distributions, the line may begin with linux16 rather than linux. Use the →, ←, ↑, and ↓ keys to place the cursor right after ro. The end of the line should now look like this:ro init=/bin/bash. Note the space between ro and init=/bin/bash. This tells the system to boot directly to a root-level command prompt in single-user mode. This mounts the file system in read-write mode. Since booting into single-user mode gives you root access, there’s no need to pass additional parameters to the passwd command. The characters you type won’t be displayed on the screen. This is normal. When the system confirms you’ve re-entered the same password, you’ll see a message that reads “password updated successfully.” This command reboots the system normally.


Khởi động lại máy tính. Nhấn giữ . Nhấp vào trình đơn "Utilities" (Tiện ích) nằm trên thanh công cụ ở đầu màn hình và chọn "Terminal". Gõ . Chọn ổ cứng của bạn. Chọn tài khoản người dùng mà bạn muốn đổi mật khẩu. Tạo mật khẩu quản trị mới bằng cách nhập hai lần. Nhập gợi ý mật khẩu (không bắt buộc). Nhấn "Save" (Lưu) để lưu mật khẩu mới của bạn. Nhấp vào trình đơn Apple và chọn "OS X Utilities" (Tiện ích OS X) → "Quit OS X Utilities" (Thoát). Đăng nhập bằng mật khẩu mới.

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If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.


Khởi động lại máy tính. Nhấn phím Setup. Điều hướng trên BIOS.

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Since the BIOS controls your system’s most basic functions, you have to access it before Windows loads. As soon as you see the manufacturer’s logo, press the key specified to enter Setup or BIOS. The most common keys are F1, F2 and Delete. If you don’t hit the key in time, Windows will load and you will have to reboot and retry. Once you have loaded the BIOS, you can use your keyboard to navigate the menus. Your mouse will most likely not be working. You can use the BIOS to change the basic settings for your hardware.


Khởi động lại máy tính. Đợi xuất hiện màn hình khởi động. Nhấn phím Del hoặc F2 để vào trang thiết lập. Đợi tải BIOS. Tìm tùy chọn "Setup Defaults" (Cài đặt mặc định). Chọn "Load Setup Defaults" (Tải Cài đặt Mặc định) và nhấn phím ↵ Enter. Lưu thay đổi và xác nhận lựa chọn nếu cần.

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Open Start, click the power icon, and click Restart.  If your computer is locked, click the lock screen, then click the power icon in the bottom-right corner of the screen and click Restart. If your computer is already off, press your computer's "On" switch. Once the startup screen appears, you'll have a very limited window in which you can press the setup key.  If you see "Press [key] to enter setup" or something similar flash across the bottom of the screen and then disappear, you'll need to restart and try again. The key you're prompted to press might also be different; if so, use that key instead.  If Del or F2 don't work, try F8 F10 Esc or Tab ↹. You'll typically use the "F" keys to access the BIOS. These are at the top of your keyboard, though you may have to locate and hold the Fn key while pressing the proper "F" key. You can look at your computer model's manual or online support page to confirm your computer's BIOS key. After successfully hitting the setup key, the BIOS will load. This should only take a few moments. When the loading is complete, you will be taken to the BIOS settings menu. If you cannot access your BIOS because you are locked out with a password or it has been corrupted, use one of the other methods in this article. The location and wording of this option varies for every different BIOS, but it will typically be called "Reset to Default", "Factory Default", "Setup Defaults", or something similar. It may be located in one of the tabs or it may be an option listed near the navigation buttons. If your BIOS does not have this option, use one of the following methods following this section. Use the arrow keys to select it; pressing ↵ Enter will usually begin resetting your BIOS immediately. Again, the wording of the option you select will likely differ for each BIOS. This will often be combined with the process of exiting a BIOS. Your computer will automatically reboot. If you need to change your BIOS settings once your BIOS resets, you may need to reboot your computer again and enter...


Khởi động lại phụ kiện Bluetooth. Ngắt kết nối thiết bị Bluetooth và kết nối lại. Khởi động lại Bluetooth trên iPhone. Cập nhật phiên bản iOS mới nhất.

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If the accessory doesn't show up as an pairing option, it may be because it's no longer in pairing mode. Sometimes the accessory will automatically turn off if it takes too long to pair with your iPhone. Try restarting the accessory and putting it back into pairing mode. If you can see the accessory as an option on your iPhone but can't get the accessory to work, you can make your iPhone "forget" the accessory so you can pair it again. To do this:  Open your iPhone's Settings. Tap Bluetooth. Tap the blue "i" in a circle next to the accessory's name. Tap Forget This Device. Tap the back button. Restart the accessory and put it into pairing mode. Select the accessory on your iPhone to pair with it. On the other hand, your iPhone may be the reason why you cannot pair with the Bluetooth device. Open the Control Center and tap the Bluetooth icon to turn Bluetooth off, and then again to turn it back on. If that doesn't help, try restarting your iPhone and then attempting to pair again. If you haven't updated your iPhone's operating system in a while, you may need to do so to use the accessory you're trying to pair with. Plug your iPhone into a power source, connect to Wi-Fi, and then check out How to Update iOS to proceed.


Khởi động máy tính trong chế độ an toàn Safe Mode. Vô hiệu hóa chương trình khởi động cùng hệ thống Gỡ cài đặt chương trình nguyên nhân. Sửa ổ đĩa. Thiết lập lại SMC.

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If your computer freezes again after a forced shut down, restart it and press ⇧ Shift as soon as it begins to turn back on, then release the ⇧ Shift key when you see the Apple logo. Your computer will start in Safe Mode and attempt to repair issues with your disk. Many applications will not work in Safe Mode. Use it for the next couple steps, then restart to return your computer to normal. . Safe Mode prevents programs from opening automatically on startup. To prevent a program opening after a normal startup, follow these steps:  Open the Apple menu. Click Users & Groups. Select your user account in the left pane. Click the Login Items tab. Select the program causing the issue. Click the - button below the list of programs. If you have a specific program that you know is causing your Mac to freeze, uninstalling it (and reinstalling it, if you like) will solve the problem:  Open Finder. Click the Applications folder (or click the Go menu and click Applications in the resulting drop-down menu). Find the program that keeps freezing. Drag the program into the Trash. If your computer still has issues that don't seem tied to a specific program, follow these steps to repair your disk:  Restart your computer and hold down ⌘ Command + R as it starts up. Click Disk Utility on the startup screen. Click Continue. Select your startup disk and click Repair Disk. Wait for this to complete (it may take a while), then restart your computer. The SMC, or System Management Controller, handles many of the physical components on your Mac. An issue with the SMC can prevent your power button from working properly, or cause general slowdowns. If none of the steps above solved your problem, reset the SMC:   Laptop with non-removable battery — Shut down your computer and plug it into a power source. Using the left side of the built-in keyboard, hold down ⇧ Shift + Control + ⌥ Option while pressing the "Power" button, then release all keys, and finally press the "Power" button again.  Laptop with removable battery — Shut down your...


Khởi động máy tính. Nhấp vào màn hình khởi động. Nhấp vào biểu tượng nguồn với hình tròn có đoạn thẳng cắt dọc từ trên xuống nằm ở góc dưới, bên phải màn hình. Nhấn giữ ⇧ Shift rồi nhấp vào Restart (Khởi động lại). Nhấp vào tùy chọn Troubleshoot (Xử lý sự cố) ở giữa trang Advanced Options với giao diện nền xanh, chữ trắng. Nhấp vào tùy chọn Advanced options ở cuối trang. Nhấp vào Startup Settings (Thiết lập khởi động) ở bên phải trang, ngay bên dưới tùy chọn Command Prompt. Nhấp vào Restart ở góc dưới, bên phải màn hình. Nhấn vào phím số 4. Chờ máy tính khởi động xong.

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Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. If you're already logged in and you just want to restart in Safe Mode, open the Start menu instead by pressing the ⊞ Win key or by clicking the Windows logo in the bottom-left corner of the screen. Once your computer finishes starting (or waking up), you should see a screen with a picture and the time in the bottom-left corner. Clicking this screen will bring up the user selection screen. This icon, which is in the bottom-right corner of the screen, resembles a circle with a line through its top. Doing so invokes a pop-up menu. The Restart option will appear near the top of the pop-up menu, and you'll find the ⇧ Shift key on the left side of your computer's keyboard. This process will restart your computer and open the Advanced Options page. You may need to click Restart anyway after clicking Restart. If so, keep holding ⇧ Shift while you do. It should be the middle option on the Advanced Options page, which is a light-blue screen with white text. It's the bottom option on this page. This option is on the right side of the page, just below the Command Prompt option. It's in the bottom-right corner of the screen. Clicking it will restart your computer to the Startup Settings menu. Once Windows has restarted to the Startup Settings page, pressing 4 will select Safe Mode as your current start-up option. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally.


Khởi động ngón tay.

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Warming up is important part of any exercise routine. This includes your fingers.


Khởi động phần mềm VPN. Làm theo hướng dẫn. Nhập tên người dùng và mật khẩu khi được yêu cầu. Bật VPN.

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Once you have downloaded and installed your VPN, it’s time to start it up. Locate your application from your Applications folder, Taskbar, or desktop/home screen.  On Windows, you may have an icon on your desktop or you may need to click on the Windows icon in the lower-left corner of the screen and select the program from the Taskbar or the Programs menu. On a Mac, you can find your VPN application in your ‘’’Applications’’’ folder. Most VPN applications will give you easy to follow prompts that get you started if this is your first time using the software. Some services like CyberGhost don’t require you to do anything but click the big yellow button in the center of the application. Other’s like TunnelBear ask you to set up an account. You can also edit your preferences to tailor your experience.  Most applications give you the option to automatically connect upon startup of your computer. You may also have the option for TCP overrides. This override means that if your internet service provider throttles your connection, you can choose to force your VPN to use a TCP (Transmission Control Protocol) which is more stable, though sometimes a bit slower. If you don’t have an account you may have to sign up. If you are using a company's VPN, or most personal software, this will grant you secure access to your network. At this point, operations vary depending on how your company has configured its VPN access. The VPN software may open a new window that looks like your desktop at work, also known as a virtual desktop, where you can access your company resources. Or, you may need to launch your web browser and enter a secure web address where you can access your company's resources. If your VPN session does not launch a virtual desktop, your IT department should provide you with instructions for accessing your resources. Now that you are signed up and logged in, you can begin running your VPN to protect your identity, access protected files on a network, or access websites and content not available in your country....


Khởi động trước khi tập thể dục thể thao hoặc thực hiện những hoạt động cần nhiều sức lực. Đi giày phù hợp. Tiếp tục hiện các bài tập và kéo giãn. Quấn mắt cá chân khi đau.

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Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity.  If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace.  If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first.  Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.


Khởi động và thả lỏng cơ thể mỗi lần 5-10 phút. Kiểm tra tư thế cơ thể khi bạn đang dùng sức. Ngừng tập trước khi cơ thể bị kiệt sức hoặc đau nhức.

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Do a slower version of your exercise before and afterwards. Walk at a brisk pace before running. If you are strength conditioning, use a moderate form of cardio as a warm up and cool down. You might jump rope or use the elliptical to get loose and to get the blood flowing. Warming up literally helps to warm your muscles in preparation. Cooling down allows your body temperature to return to resting levels . Using poor body positioning when you move can contribute to soreness once you’re finished. If you are biking, keep your chest elevated and your shoulders back. If you are running, make sure that you are not hunching your neck. If you are weightlifting, it’s a good idea to keep your core engaged.  The way that you hold your body will vary depending on the sport or activity that you are performing. Have a coach or personal trainer check your form and technique to ensure you’re moving the correct way. If you are doing a physical activity and start to feel pain, then it’s time to take a break or stop entirely for the day. It’s also important to build up any training regimen slowly to avoid overtaxing your body early on. Signals of a worn-out muscle system can include sharp pains, cramps, or even loss of muscle power.  For example, if you are starting to work out again after an injury, don’t go back to your prior intensity or time. Instead, build back up to that level over time.


Khởi động và thả lỏng cơ thể. Tìm một bức tường thấp để tập. Bám lấy thành tường. Đặt chân lên tường. Đẩy và kéo cơ thể lên. Vượt qua bức tường. Xoay chân sau về phía trước.

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Climbing a wall can strain a number of your muscles that you may not have stressed much before. Perform some light exercise and stretch before attempting the wall climb. Try to find one that is low enough that your hands can reach over the top of the wall while your feet are still on the ground, but one that is also high enough that your arms will have to be extended to reach the top.  Make sure you can grip the wall appropriately. A highly slick or polished surface is not ideal for practice. Use both hands, and attempt to get as much of your palm on to the top of the wall as you can. Even though your feet remain on the ground, it should appear that you are dangling by your arms. They must remain extended as you grasp the wall. One foot should be high--nearly to the height of your waist--while the other should remain eighteen inches below that. Keep your feet underneath you, not spread out to the sides. Your toes and the front of your feet should be flexing so that they are in contact with the wall surface. This should appear as one fluid motion. First push yourself up with your legs, and then pull yourself up with your arms.  Push into the wall with your legs. Your body should be parallel to the wall at first, and this would seem to be pushing you away. However, your arms are holding your close, so all momentum that pushed you away from the wall will also force you up. Just as you are beginning to develop momentum with your leg push, begin to pull with your upper body. As you are pulling yourself over the top edge of the wall, kick your back leg out and bring your upper body over the top of the wall. Continue this move until your center of gravity (in your lower torso) over the edge of the wall. Get your first leg over the wall, and then finish the climb.You can also swing one of your legs upwards right under your body followed by the other leg.If you are on a roof now, stand up. If you are instead climbing a free-standing wall, you can slide over it and pull your feet underneath you as you come down on the...


Khởi động với Youtube. Vào trang hulu.com. Xem video trên vimeo.com.

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YouTube is the largest and most popular video streaming site by far. It's also a good place to listen to popular music, including current hits.  YouTube is also rife with homemade shows and series of all kinds. These usually have low production value but can be quite entertaining and informative. Movies and mainstream TV shows can be found on YouTube, but more popular and well-known properties usually get taken off the site for copyright reasons. There are, however, a whole lot of movies in the public domain (not under copyright anymore). Hulu is a mainstream video site like YouTube that bridges the gap between free content and professional content. It features a rotating menu of films and TV shows for free, plus a more expansive monthly pay service.  Hulu tends to have a lot of free TV shows, but very few A-list shows. There's usually a mix of older and newer shows available. Hulu's free film selection is fairly small, but it's easy to search. Again, expect a mix of old and new titles. This site is a direct competitor to YouTube. As with YouTube, all of Vimeo's content is free, but users can pay a fee to upgrade to higher-quality streaming and more space to upload their own videos.  Vimeo features independent, professional-quality work, such as artistic short films, as a point of pride. It also features plenty of ordinary user-created content. TV shows and wide-release movies are rare on Vimeo, but obscure and small-budget projects abound.


Khởi động xe. Chọn số xe. Nhả phanh đỗ xe. Kiểm tra xung quanh. Chuyển động xe. Vặn vô lăng để chuyển hướng xe. Nhấn chân phanh để xe chậm lại hoặc dừng hẳn. Đỗ xe.

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Place your right foot on the brake pedal and push it down, then insert the key and turn it clockwise to start the vehicle. Keep your foot on the brake pedal and shift the gear lever into "Drive." This gear is marked with a "D" on the display panel, and will be highlighted when you've successfully selected it.  For shift levers mounted on the steering column, pull the lever towards you before moving it up and down to select a gear. For shift levers mounted on the floor, there is usually a side button to unlock the lever. It can then be moved along its track into position. This is either a lever between the two front seats or a pedal on the far left side of the foot area. There may be a release lever above the lower parking brake or a button to push on the topside model before you can disengage it. Look all around the car, including blind spots, to see if there are any moving objects or beings in the vicinity. Make sure to keep your eyes mainly on the direction you're moving. Slowly release pressure on the brake pedal and the car will start to move slowly. Take your foot off the brake, use the same foot to press the gas pedal gently, and the car will begin to move faster. There is no need to change gears in relation to speed in regular road driving. In "drive," turn it to the left to turn the car left and turn it to the right to turn the car right. Take your right foot off the accelerator pedal and move it to the brake, applying gradual pressure so as not to jerk to a halt. When you wish to start again, switch your foot back to the accelerator. When you have reached your destination, bring the vehicle to a complete stop by applying gradual pressure to the brake pedal and slide the shift lever back into the "P" position. Turn off the engine by turning the key counter-clockwise. Don't forget to turn off the headlights and apply the parking brake before getting out of the car.


Khởi động ứng dụng TeamSpeak. Khởi động trình thiết lập Setup Wizard. Tạo một nickname. Chọn các thiết lập kích hoạt micrô của bạn. Thiết lập phím nóng. Thiết lập độ nhạy cho micrô. Tạo các phím nóng tắt âm micrô (Microphone Mute) và tắt âm loa (Speaker Mute). Chọn gói âm thanh. Quyết định xem bạn có muốn kích hoạt các chức năng xếp lớp hay kiểm soát âm lượng hay không. Hoàn tất việc cài đặt.

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After setup is complete, launch TeamSpeak for the first time. Before you connect to a server, you will need to configure TeamSpeak to get the optimal quality from your headphones and speakers. If you haven't started TeamSpeak before, the Setup Wizard will begin when you start the program for the first time. If TeamSpeak has been used before, you can start the Setup Wizard by clicking Settings → Setup Wizard. This will be the name displayed to other users and the admins of the TeamSpeak server you connect to. Your nickname is not a username, and has no impact on user accounts or security. Your nickname is simply your display name. Enter the name and click Next > to continue. You should make your nickname the same or similar to your in-game username. This will help your teammates recognize you and makes communication easier for everyone on the team. There are two different ways to activate your microphone so that you can  talk: Voice Activation Detection (VAD) and Push-to-Talk (PTT). VAD automatically activates your microphone when it detects sound. PTT requires you to set a hotkey which will activate the microphone while it is being held down. Most TeamSpeak servers prefer that people use PTT to prevent accidental broadcast of background noise. Using PTT will result in a better experience for both you and your teammates, though it requires remembering to push a button. When you select PTT, click on the "No Hotkey Assigned" field. The next key or button your press will become your PTT button. You can use any key on your keyboard or any button on your mouse. Make sure that the key doesn't conflict with a key you use during the game. If you select VAD, you will need to set the sensitivity of your microphone. This creates a threshold that volume will have to surpass before the microphone starts broadcasting. Click the Begin Test button to begin the calibration process. Move the slider as you talk to set the level that the microphone will activate. These keys will allow you to mute either your microphone or...


Khứa thịt. Chọn gia vị ướt hoặc khô để ướp thịt. Trộn gia vị. Nếu muốn ướp kiểu ướt, bạn hãy ngâm thịt. Một cách ướp thịt khác là ướp khô.

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Regardless of the seasonings (or lack thereof) you choose to use for your flank steak, you will probably want to begin by scoring it, especially if you have a thick piece of meat. Scoring is a process in which shallow cuts are made into the surface of the steak to allow both heat and seasonings to penetrate deeper into the meat. To score your flank steak, place the flank steak on a cutting board, then use the tip of a sharp knife to make several shallow cuts into the surface of both sides of the steak in a diamond pattern. Try to make each cut about 1⁄4 inch (0.6 cm) deep. If you can, cut against the grain of the meat. As we'll eventually learn, the general rule with flank steak is to always cut against the grain to reduce the meat's toughness. If cooked correctly, flank steak can taste great without any seasoning at all. However, proper seasonings give this dish a burst of zesty flavor that can make it absolutely irresistible. When it comes to seasoning your flank steak, generally, your two options will be to use a marinade or a dry rub. Marinading your steak means letting soak in a mix of flavorful liquid ingredients so that it absorbs its flavor, while a dry rub is exactly what it sounds like — a mix of dry ingredients that you rub onto the outside of the steak. Both options can result in great flank steak. However, these seasoning methods aren't usually used together, so it's a wise idea to decide which method you're using before you start to cook.  Note that sample marinade and dry rub recipes are listed above in the "Ingredients" section. If you're using a marinade, you will want to begin early so that your flank steak has enough time to soak before cooking. Generally, you'll want to let your meat marinate for at least 2-3 hours, though marinating for as long as overnight can give stronger flavors. Whether you're using a marinade or a dry rub, the basic process for preparing each is the same. Simply combine the ingredients in a single vessel and mix thoroughly until the ingredients are combined. When...


Khử mùi trong giày bằng muối nở. Làm thông thoáng không khí bên trong va li và ba lô. Làm thông thoáng không khí trong lều. Thanh lọc không khí trong xe bằng muối nở. Xử lý mùi mốc trong sách bằng đá núi lửa vụn.

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Spoon several teaspoons of baking soda into the sole and seal shoes in a plastic Ziplock bag. Place the bag in the freezer overnight. Remove it the next morning and dump the baking soda into the garbage.  You can also sprinkle Odor Eaters powder in your shoes. Pack wet shoes (especially sneakers or cleats) with crumpled newspaper. Replace newspaper when it becomes soaked through. This will help the shoe dry faster and prevent  wet shoes from developing musty or bad odors. Leave the item outside in the sunshine for a few days. Heat and light help kill mildew and bacteria.  You can also wipe down the items with disinfectant wipes, especially if the item is made from plastic or another hard material. Place several dryer sheets in your suitcase or backpack or fill fabric packets with cat litter that contains baking soda. Keep suitcases and backpacks fresh when not in use by placing wrapped bars of soap. Place throughout the main compartment as well as in any large pockets. Set up the tent in your backyard on a sunny day. You may never get rid of the mold stains but you should be able to get rid of the odor with a good scrub (read the tent manufacturer's instructions for appropriate products) and some sunny days. After camping, make sure the tent is completely dry before rolling-up and storing. Sprinkle baking soda or carpet cleaner on upholstery and floors and then vacuum it up. You can also place a hanging air freshener from your rear-view mirror.  Leave an open container of coffee grounds or a pan of cat litter in your trunk overnight to absorb odors. Spray rubber mats with a diluted bleach solution (1/2 cup bleach to 1 gallon hot water) and then hose them down with water. Do this on a warm, sunny day so you can leave the mats outside to air dry. Neutralize unpleasant or musty odors in books with crushed volcanic rock (purchased in mesh bags from a hardware store).  Lay a mesh bag with crushed volcanic rock on the floor of a clean plastic bin with a lid. Set a clean milk crate directly on top of the volcanic...


Khử mùi. Tăng dần cường độ. Sử dụng lưỡi. Khiêu khích chàng. Hôn cổ và tai. Vuốt ve khuôn mặt của chàng trong lúc âu yếm.

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Many times, making out happens after a date night. If you've been eating or drinking, be sure you make an effort to assure your breath is fresh.  If you're at your own place or his place, run to the bathroom and make quick use of mouth wash.  You can also invest in Altoids, mint gum, or breath strips. You can buy all these products at a drugstore or your local market. A good make out session progresses gradually. As you lean in to kiss, allow things to happen at their own pace. Pay attention to the man's reactions; try to get a sense of what he likes and dislikes. Start off at a slow tempo and then, as things get heavier, move quicker and start using your tongue, hands, and other body parts. Many people enjoy some tongue during making out. If the man you're kissing seems to enjoy tongue, then don't hesitate to use your tongue during the make out session. If you want to allow the guy to take the lead, try opening your mouth slightly to show him you're interested. See if he initiates using his tongue. Sometimes, some mild teasing can really turn a guy on. In the middle of a kiss, pull back slightly and pull his head away from your face. Pause kissing for a few seconds and then resume. Many men get turned on by mild teasing during making out. Men, like women, have erogenous zones throughout the body. These are areas that respond sexually to physical contact. The neck and ears tend to have a lot of nerve endings. Try gently kissing or sucking a man's ears or neck during making out. This can be a huge turn on. The face is a sensual spot on a man's body. When making out, reach up and touch his face. Gently rub his stubble and rub his cheeks. Many men experience sexual pleasure through scalp massages, so try gently running your fingers through his hair as well.


Khử sừng mới nhú của dê non. Thiến hầu hết các con đực. Phối giống cho dê cái. Vắt sữa dê hàng ngày. Tìm chuyên gia để được tư vấn trong trường hợp xảy ra vấn đề nghiêm trọng. Tìm nơi bán sản phẩm.

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. Most goat species grow horns, and if allowed to grow, these horns have the potential to seriously injure other animals or humans. Anytime after the young goat is two weeks old, have the horn stubs removed, or "disbudded." This can be painful for the goat, and difficult without proper assistance. The assistance of an experienced goat farmer or veterinarian is recommended, especially one who knows how to administer anesthetization before starting the procedure. If the skin on their forehead is easily moved around by rubbing, the goats are probably naturally hornless and do not require disbudding. Even if you are breeding goats, you typically only need one buck per 25–50 does. Young, male goats that you do not intend to breed should be castrated at two weeks old or later, but only if they are healthy. Have a veterinarian administer a preventative tetanus shot before you perform the castration. Male goats grow large testicles, so even a castrated goat (wether) may not look as though it has been castrated. If you wish your does to produce milk or kids, you will need to breed them with a buck once the doe has reached breeding age. When a doe goes into estrus (heat), remove it from the herd and introduce it to a buck, rather than the other way around. Two to four breedings is usually enough to ensure pregnancy. A normal gestation period is around 150 days, but this can vary by species. . Does can be milked while they are pregnant, once the udder is enlarged. Milk one or two times a day until roughly two months before the due date for the birth. This pause ensures the mother has enough nutrients to feed the newborn goat. Resume milking again once the newborn kid is six weeks old. You do not need to breed the doe again until its milk production drops significantly. Know who you can consult if one of your goats develops a health problem or escapes its enclosure. If no goat farmers or livestock veterinarians live nearby, try to find a book on goat farming that covers topics such as performing a health check and...


Khử trùng cây nặn mụn bằng lửa. Chờ cây nặn mụn nguội. Khử trùng mọi thứ bằng cồn Isopropyl. Giữ cây nặn mụn song song với khuôn mặt. Nặn đầu trắng của mụn. Kéo cây nặn mụn. Nhẹ nhàng bóp quanh phần đầu trắng. Thoa cồn lên đốm mụn.

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Use a match or lighter to heat up and sterilize the pin. Expose every bit of the pin to fire for several seconds to kill off any bacteria. Give the pin at least a minute to cool down. It should not be painfully hot when you use it to pop your pimple. Apply rubbing alcohol to the pin, to your hands, and to the zit. Be sure that everything involved in the procedure is sanitized with rubbing alcohol. You do not want to point the pin toward your face. Instead, you should hold it along your face, so that when you poke your pimple it won’t penetrate anything but the very tip of the pimple. Do not touch anything but the white part of the zit. Penetrating the red part of the pimple will cause scarring. Instead, run the pin through the very tip of the pimple, so that it goes through one end and out the other. The pin should have penetrated the length of the white tip. Pull the pin out, away from your face, so that it ruptures the white tip when you remove the pin from the pimple. Do not squeeze the white top itself. Instead, squeeze the perimeter of the pimple so that it pushes out the pus. Consider squeezing with a cotton swab to avoid doing additional damage to the skin. Use a cotton swab to rub the area down with alcohol and clean up bacteria. Apply a small amount of bacitracin ointment to the area.


Kiên nhẫn chờ râu mọc. Để râu mọc tự nhiên. Sử dụng dầu dưỡng râu. Sử dụng thực phẩm chức năng.

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You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. But the real problem might not be lack of growth, but lack of time. Beards can take up to four full weeks (and in some cases, even longer) to fully grow in. Many people give up before that time, and assume that they can't grow a full beard, when in reality, they gave up too soon.  Growing a beard is a project you need to commit to. Don't give up after several days! If after four or five weeks you still don't have results you're looking for, then it is time to try some alternative methods. Do not shave your facial hair at the first sign of itching. It is normal for new hairs to cause your skin to feel itchy, but as they get longer, they will soften, and the itching will stop.  Use an over-the-counter steroid cream like hydro-cortisone. This may help relieve some of the itching.  Waiting for hair to grow can be a frustrating experience, especially when your beard and mustache goes through a scraggly period, that may have people commenting. As your hair begins to grow in, it may seem patchy and incomplete. However, as the hairs become longer, the slower-growing follicles will have time to sprout their own hairs. Gradually, the patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well. Let your hair do its thing. This means that you should not try to shape it too early in the growth process. When shaping facial hair, it is a common mistake to take off more than the intended amount. For this reason, it's best to just leave it alone while you are growing it out. Don't worry, there will be plenty of time for you to style it later, after you're happy with the growth.  As your hair grows, comb it in the direction you want it to grow. This will help it turn out looking the way you want. After about four weeks, you might want to have a barber or stylist do some professional shaping. Carefully explain that you are growing out your facial hair, and you just want...


Kiên nhẫn và nghỉ ngơi. Dùng liệu pháp chườm lạnh cho cơn đau cấp tính. Đắp nhiệt ẩm để chữa chứng đau kinh niên. Dùng thuốc giảm đau trong thời gian ngắn. Thực hiện vài động tác kéo giãn nhẹ. Không nằm sấp khi ngủ.

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Your cervical spine (neck) is a complex collection of bones, joints, ligaments, nerves, muscles and blood vessels. As such, there are many structures that can generate pain if you move your neck the wrong way or experience some trauma, such as whiplash. Significant neck pain can come on quickly but it can sometimes go away just as quickly (without any treatment) because the body has a fantastic ability to sort itself out and heal. Thus, be patient for a few hours if you experience a bout of neck pain, avoid any strenuous or irritating activities and keep a positive attitude.  Neck injury symptoms that indicate you should immediately seek medical attention include: severe neck pain that gets progressively worse, muscle weakness and/or loss of sensation in your arms, throbbing headache, blurry vision, loss of balance and/or nausea.  Resting your stiff or painful neck is a good idea, but completely immobilizing it in a neck collar or brace is not recommended for most injuries — it promotes weak muscles and less mobile joints. At least some gentle neck movement is needed to encourage blood flow and stimulate healing. If your neck pain is exercise-related, you may be working out too aggressively or with bad form — talk to a personal trainer. The application of cold therapy is an effective treatment for essentially all acute (recent) musculoskeletal injuries, including neck pain. Cold therapy (whether it be ice, a frozen gel pack or a bag of veggies from the freezer) should be applied to the most painful part of your neck in order to reduce inflammation and pain. The cold causes the local blood vessels to constrict, which prevents excessive swelling, and it numbs small nerve fibers. Apply Cold therapy for 15 minutes every hour for the first three to four hours post injury, then reduce the frequency as the pain and swelling subside.  Compressing the ice (heat aswell)against your neck with a stretchy bandage or elastic wrap will also help combat inflammation, but be careful not to completely cut off circulation. Wrap...


Kiên nhẫn. Từ bỏ chủ nghĩa cầu toàn. Khuyến khích mọi người. Cải thiện kỹ năng giao tiếp. Nỗ lực tìm kiếm sự đồng thuận. Yêu cầu phản hồi chân thực.

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When you're used to being in a leadership role, it can be excruciating to step aside and wait for someone else to step up, and even more torturous to watch them fumble at a task that you can accomplish so quickly and easily. But what's the rush? Will it really be the end of the world if things don't go as smoothly as planned? Relax. Take a deep breath. Wait. You'll find that if you just have patience, everything will get done without you having to fight for it.  If others sense that you're being impatient, they'll be much more likely to rush and not to get the job done as well as you'd like. There's a difference between applying gentle pressure and stressing people out. Give people manageable deadlines that they can work with instead of asking for everything to be done in a ridiculously short time frame. Sometimes we're bossy because we want things done right, and there's nothing wrong with striving for a job well done. However, there's more than one way to achieve a good result, and just because your way is the most efficient to get from Point A to Point B doesn't mean it's the best way. By assuming your way is the best way, you lock out the creativity of others, and you also chip away at morale. Perfectionism can actually impede excellence, because it creates a fear of making mistakes, and the possibility of making mistakes is essential for good work.  If you're really having a hard time doing this, tell yourself that being a perfectionist is actually imperfect. Perfectionism is a paradox that prevents you from doing your best work. Say to yourself "Life isn't perfect and that's okay." Many bossy people focus their attention on incompetence, and they fail to notice potential and progress. Try to be more alert to people's individual talents. Give positive feedback. Positive feedback is psychologically fulfilling and will motivate people far more than nitpicking about their performance.  If you notice that a person is doing well and are impressed with the work that person is putting in, then you should praise...


Kiên trì với một thời gian ngủ cố định. Thả lỏng trước khi ngủ. Tránh tiếp xúc với ánh sáng mạnh vào buổi tối. Để ý loại đồ ăn nạp vào gần giờ đi ngủ. Thay bộ đồ giường.

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If you want to work on improving your sleep long-term, establish a firm sleep schedule. Your body runs on a circadian rhythm that will adjust to set sleep/wake times. If you make an effort to fall asleep and get up at the same time every day, you'll end up sleeping and waking up easier.  Make gradual adjustments. If you normally fall asleep around 2AM and find yourself lagging in the morning, you can't immediately switch to going to bed at 11PM. Try to go to bed 20 or 30 minutes earlier each night until you reach the bedtime you desire.  Stick to the schedule even on weekends. While it can be tempting to sleep in on Saturdays, doing so confuses the body's circadian rhythm. This will make falling asleep Sunday night and waking up Monday morning difficult. Your body needs at least an hour before bed to wind down and relax. Choose calming activities to engage in an hour before bedtime.  Reading, doing crossword puzzles, taking a warm bath, or listening to music are all relaxing activities that can help you fall asleep.  Many people watch television to wind down before bed. If you choose to do so, watch something that is half an hour or less to limit exposure to bright lights. Choose a relaxing, lighthearted program over anything heavy. Viewing something upsetting before bed can result in difficulty sleeping. Electronic devices, such as laptops, tablets, and smartphones emit "blue light," which is stimulating and can interfere with your sleep. Try to avoid these devices before you go to bed or look into options that reduce the emission of blue light in the evening, such as programs like f.lux for your computer or "Night Shift" for your smartphone. Eating heavy foods before bed can result in an upset stomach keeping you up at night; however, going to bed hungry can also be distracting. If you feel hungry before bed, choose a low-calorie healthy snack over something greasy or sugary. Healthy foods will fill you up, allowing you to fall asleep satisfied. Try a piece of whole grain toast with a little peanut butter....


Kiếm chế việc bơi lội toàn cơ thể. Mặc đồ bơi không thấm nước. Chờ cho đến khi lượng chu kỳ ra ít hơn.

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If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have...


Kiếm tiền tiết kiệm. Học thói quen tiết kiệm. Lập một quỹ khẩn cấp. Tận dụng mọi lợi ích tiết kiệm đặc biệt.

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Regardless of your financial goal, saving will be a central component. Whether your objective is to purchase a house, retire early, or pay for a child's education, saving will be the key means by which you accomplish the goal.  Refer to your budget for this. Look at your monthly expenses, and find areas of non-essential spending that can be cut. For example, if you eat out three times a month, or buy lunch at work everyday, focus on eating out once a month, or bringing a lunch to work. Look at your budget and decide what is a "want" and what is a "need". Look to the "wants" area for savings. Similarly, look at what you consider "needs", and ask yourself if they are truly needs. For example, your cell-phone may be a need, but you may not need a 3GB data plan, and instead can get by on 1GB. Begin by opening insured account at a reputable bank. Experts recommend the method of “paying yourself first,” which means that each pay period, you commit to setting a certain amount aside for savings as part of your budget.You can make an arrangement with many banks to automatically withdraw a set amount of money from your paycheck for this purpose.  Save an amount that you are comfortable with, given your needs and expenses. The amount you save can increase (or decrease) as time goes on. The important thing is to save something, even if it is just a small amount. Saving ten percent of your income is a good place to begin, but saving anything is better than nothing.  Saving even a small amount in an interest-earning account (checking, savings, CD, etc.) will be beneficial because of the power of compounding. This means that the interest your money (principle) earns becomes added to the principle in time, which then earns more interest, and so on—causing the overall value of the account to grow.  Practice makes perfect. By saving a set amount each month, or "paying yourself first", it will become automatic and you will learn to live without the saved money as if it wasn't there to begin with. View the saved money as an...