Tự đánh giá bản thân một cách khách quan. Đối diện với những điều mà bạn không thích về bản thân mình. Tạo cơ hội để hoàn thiện bản thân. Khi bạn quyết định làm gì đó, hãy cố gắng thực hiện.

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It's important to look in the proverbial mirror every now and then and take stock of how you feel. What do you like about yourself? What do you need to work on? It's possible to build up elaborate psychological barriers that force us into dishonest behaviors, opinions, and activities that could be avoided by giving ourselves an objective appraisal. Write down a list of your strengths and weaknesses in a notebook, not to take stock of your self-worth, but to find things to improve and to celebrate your achievements.  Identify your strengths. What are you good at? What do you do better than most people you know? What do you contribute to daily life? What are proud of? In what ways are you better than you once were? Identify your weaknesses. What embarrasses you about yourself? What could you do better? Have you gotten worse at something specific, over the years? A big source of dishonesty in our lives comes from an unwillingness to confront the things about ourselves that we're ashamed of, embarrassed about, or just plain disgusted by. Without dwelling on them, try to define them honestly.  Maybe you always hoped to have published that debut novel by the time you turned 30, a goal that's no closer now than it was 5 years ago. Maybe you know you need to get in shape, but find it easier to keep up the same old routine. Maybe your relationship is stale and you're unhappy in it, but can't bring yourself to make any considerable changes. As much as you can, try to eliminate excuses from your mind. It doesn't matter why this particularly uncomfortable truth about you is so, because you can't go back into the past to change it. You can, however, change your behavior now and start making yourself happier. From your list of strengths and weaknesses, try to identify specific areas for improvement, and specific ways that you might improve yourself.  What was necessary for your strengths to become strengths? What did you do that you're especially proud of? In what way could that truth inform your desire to improve some of...


Tự đánh giá lối sống và thói quen uống rượu. Đề ra mục tiêu. Tuyên bố mục tiêu. Loại bỏ hết rượu trong nhà. Tìm sự hỗ trợ bên ngoài.

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While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking.  Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal.  If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing.  Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink...


Tự đọc lại bài phát biểu. Giữ bài phát biểu ngắn gọn. Phát biểu với sự tự tin.

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Writing a speech is only one aspect of the entire presentation. You also need to practice the speech out loud. That’s because often, the way that you write things might not actually roll off the tongue easily.  Go over any parts that seem confusing or that don’t flow easily. Make any notes or changes that will be helpful when delivering the speech. Time the speech when you recite it. Give the speech to a mirror so that you can see how often you’re able to look up from your paper without stumbling. You can also practice the speech in front of a close friend and ask for feedback. You might have a lot to say, depending on your tenure at this place and how much it has meant to you. However, this speech is not the time to go into minute detail about it. Remember that people likely need to get back to work, or have other things they’d like to be doing with their time. If you do it right, you can make a powerful speech in a short period of time. A farewell speech should usually be about five minutes long. Ten minutes is acceptable in certain circumstances. More than that should be reserved for extremely special circumstances, such as when a head of state resigns. Many people get nervous when speaking in front of a crowd. There are plenty of tricks to help yourself battle nerves if you need to. Make sure to practice your speech many times; then, prepare yourself for standing in front of a group.  Know that you may make a mistake. Be prepared for this. Don't beat yourself up if it happens. Acknowledge it and move on. You can even laugh at yourself to help put the audience at ease. Focus on people who seem to connect to your speech. If they're nodding, smiling, or have their eyes glued to you, focus on them. Their energy will help give you confidence.


Tỷ lệ nghỉ việc quá cao có thể làm hỏng thương hiệu của công ty. Tỷ lệ nghỉ việc ảnh hưởng đến kết quả kinh doanh. Cải thiện tỷ lệ giữ chân nhân viên có thể giúp doanh nghiệp tiết kiệm nhiều tiền.

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Customers rate their satisfaction with a company largely on their relationship with its employees.  Customers may think they are purchasing inferior products or receiving diminished services because of the change in personnel.  They may attribute this to lower staffing levels or lack of morale and motivation on the part of the remaining employees. If businesses lose customers due to high attrition rates, this naturally impacts the bottom line.  One study concluded that high attrition rates impacted one company’s profitability by as much as 400 percent.  They looked at different branches of a temporary help services firm.  The branches with the highest attrition rates tended to be about four times less profitable than those with the lowest attrition rates. When an employee leaves, a company may spend as much as one-fifth of that employee’s salary to replace that employee.  If a business experiences a high rate of attrition, this can represent a significant cost.  Productivity losses when someone leaves, the cost of hiring and training a new employee and slower productivity until the new worker learns the job contribute to these costs.  Companies can avoid these expenses by implementing policies that improve employee retention.  Workplace flexibility, accrued sick time and paid family leave may help reduce loss of employees.


Uốn tỉa cây lựu thành dạng cây thân gỗ nếu thích. Loại bỏ những cành chết hoặc hư hại. Giữ gìn cho cây lựu khỏe mạnh.

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While pomegranates are more of a shrub than tree if left to grow untrained, you can trim the plant so that it looks like a tree. This is something that many gardeners do.   Using gardening shears or clippers, cut the suckers (the smaller branches that help the plant take on its shrub form) growing at the base of the plant so that it takes on more of a tree shape. Do this shortly after the plant has become established. If you don't care whether your plant is tree-like or not, let it grow naturally. You don't really need to prune your pomegranate tree to maintain it, but it is a good idea to cut away dead or dying branches in the spring to help the tree grow well. You can also thin the plant as you see necessary. If you are growing the pom in a container, you will need to prune and train a bit more heavily, in order to keep the pom the size and shape you want it to be. Avoid mold growth by making sure you do not over water the pom. The two other problems some pomegranates face are aphids and the pomegranate butterfly. You can kill aphids by using a spray bought at your local nursery or garden store. You can also use an integrated pest management practice for killing aphids, which may include attracting ladybugs, spraying trees with water to knock aphids down, or even purchasing predatory insects to consume the aphids. The pomegranate butterfly is not very common and should not be a problem. If it is, use a butterfly spray to rid your trees of the larvae.


Uống 8 cốc nước mỗi ngày. Ăn whey protein (đạm váng sữa) trong vòng 30-60 phút sau khi gắng sức. Tiêu thụ ít nhất 1.600 mg kali mỗi ngày. Ép con lăn xốp trên các cơ đau trong 5-10 phút. Ngâm bồn tắm pha muối Epsom. Uống thuốc giảm đau không kê toa có chừng mực.

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Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself...


Uống 8-11 cốc nước (khoảng 1,5 - 3 lít) mỗi ngày để thanh lọc cơ thể. Bổ sung thêm chất xơ Tránh thức uống có caffeine và cồn trong quá trình thanh lọc. Loại bỏ carbohydrate đơn Bổ sung chất dinh dưỡng từ các loại siêu thực phẩm. Uống trà thảo mộc để cấp nước và hỗ trợ quá trình thải độc. Ăn thực phẩm hữu cơ khi có thể để tránh thuốc trừ sâu.

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daily to cleanse your system. Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. You should aim to drink at least 8 glasses or 2 quarts of water throughout the day. You can increase your intake of water by drinking a glass first thing in the morning and with every snack or meal throughout the day. You can also eat fruit and veg with a high water content, such as watermelon, strawberries, cucumber and tomatoes.  Water also does a great job of keeping the skin looking healthy and young, preventing wrinkles and clearing the complexion.  Water stored in copper vessels or bottles is purified and cleansed because of copper's anti-bacterial properties. to keep your digestive system moving. Fiber is the number one nutrient for maintaining proper digestive function and, as such, is a fantastic natural cleanser. Eating more fiber helps the body to rid itself of the toxins, preservatives and other harmful waste materials that have built up in the digestive tract over time.  Increasing your fiber intake helps to cleanse your body by stimulating regular bowel movements, leaving you feeling light and healthy, rather than bloated and sluggish.  The best natural sources of fiber include whole-grain cereals, pasta and rice, fresh fruit and vegetables (especially with the skins left on), beans, lentils and almonds. Caffeine and alcohol are two substances that should be avoided as far as possible during the cleansing process. The toxins contained in both coffee and alcohol can impair liver and kidney function, which may prevent your body from being able to cleanse itself naturally. When your body is unable to cleanse itself, serious health conditions such as diabetes and obesity are a risk.   Coffee is often exposed to herbicides and pesticides during the growing process, can contribute to dehydration. Although coffee has been shown to have some potential health benefits, green tea may be a better choice during a cleanse, as it provides a small amount of...


Uống 9-13 cốc nước mỗi ngày. Chống chọi với cơn đói. Thoát khỏi chế độ nhịn ăn một cách chậm rãi. Tuân thủ chế độ ăn uống lành mạnh.

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In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water.  Don’t drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink. Don’t drink more water than the recommended amount, as this can throw off the balance of salt and minerals in your body and cause health problems. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating. Break your fast with orange or lemon juice first. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days:  Fruit juice Vegetable juice Raw fruit and green leafy vegetables Yogurt Vegetable soup and cooked vegetables Cooked grains and beans Milk, dairy, and eggs Meat, fish, and poultry Everything else Fasting won’t help your health much if you return to eating high-fat and high-sugar foods afterwards. Follow a diet high in fruits, vegetables, and whole grains, and low in bad fats and refined sugar. Exercise for 30 minutes five days a week. Live a healthy lifestyle to improve your health and wellbeing, and let fasting be only a small part of that.


Uống Albendazole. Thử uống thuốc Pyrantel pamoate. Thử uống thuốc Mebendazole. Uống Niclosamide.

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This medication keeps worms in your body from growing and multiplying while also eliminating the already existing worms. Once you are infected, your doctor will most likely recommend that you take this medication for a year to prevent recurrence of the worms.  Talk to your doctor about getting a prescription and follow his or her specific instructions regarding how to take this medication. You should take each pill with a meal. Pregnant women and people with chronic diseases like sickle cell anemia should not take this medication. This medication focuses mainly on eradicating pinworms and hookworms. The medication paralyzes the worm's nervous system, causing the worm to die. The worm then passes out of your stool without further incident.  Talk to your doctor about getting a prescription of this medication. You will only have to take a single dose, but you must follow your doctor's specific instructions. Do not take this medication if you are pregnant or have a liver disease. This medicine helps to fight whipworm, hookworm, roundworm and pinworm while also working to prevent future worms from entering your system. This medication is taken as a chewable tablet that you can take twice a day for three days. This medication is specifically designed to fight dwarf tapeworm, beef tapeworm and fish tapeworm. Niclosamide singles out the worms and kills them. The worms then pass out of your body through your stool. This medication is not prescribed if you have pinworm or roundworm.


Uống Chi Ban. Dùng chất bổ sung SAMe. Châm cứu.

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John’s Wort. St. John’s Wort is the alternative medicine that has some effectiveness in milder forms of depression. It has not, however, shown to be much more effective than a placebo in large-scale studies. This medicine can be purchased at natural health food stores.  Be sure to follow directions on the package for proper dosage and frequency. Be sure to buy herbal supplements from a reputable seller. Supplements are only very loosely monitored by the FDA, and as such, levels of purity and quality vary from manufacturer to manufacturer. Do not take St. John's Wort with medications such as SSRIs. This can cause your body to have too much serotonin, which can be life threatening. St. John's Wort can make other drugs less effective when taken at the same time. Drugs it can affect include oral contraceptives, antiretroviral medications (e.g., drugs to treat HIV), anticoagulants (e.g., Warfarin), hormone replacement therapies, and immunosuppressant medications. Work with your doctor if you are on other medications. Because of the lack of evidence supporting the effectiveness of St. John’s Wort, the American Psychiatric Association does not recommend it for general use. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with healthcare providers so that treatment can be coordinated and safe. Another alternative supplement is S-adenosyl methionine (SAMe). SAMe is a naturally occurring molecule, and having low levels of SAMe have been linked to depression. SAMe can be taken orally, intravenously (an injection into a vein), or intramuscularly (an injection into the muscle) to boost your SAMe levels.  The preparation of SAMe is not regulated and the potency and ingredients can vary among manufacturers. Be sure to follow directions on the package for proper dosage and frequency. Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances...


Uống Dianabol sau khi ăn để tránh khó chịu trong dạ dày. Sử dụng thuốc ức chế để chống dư thừa estrogen. Sử dụng thuốc bổ sung testosterone trong khi uống Dianabol.

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Dianabol is sometimes accompanied by nausea and other stomach issues, but these can be mitigated by taking the steroid with food. Some users also report feeling fatigued after taking Dianabol on an empty stomach, so taking it at mealtime is also a good way of making sure you have energy for your workout. There’s no particular food you necessarily should eat when taking Dianabol. However, because it’s a quick-acting steroid, you may want to eat a protein-rich meal when you take it so that the drug has proteins to build muscle with. Dianabol is highly estrogenic, which means it can lead to excess levels of estrogen when it gets broken down in the body. Taking aromatase inhibitors prevents the conversion of Dianabol into estrogen and therefore helps keep your body’s estrogen levels normal.  The most common side effect of excessive estrogen levels is gynecomastia, or the growth of breast tissue in men. Other health problems arising from excess estrogen may include depression and infertility. You can buy aromatase inhibitors at any vitamins and supplements store. Be sure to follow the manufacturer’s dosing instructions when taking these supplements. Some men experience a reduction in their bodies’ testosterone levels while taking Dianabol. Taking testosterone supplements will help keep your body’s hormone levels in check while you’re on the steroid.  Lower testosterone levels in men can have a variety of unpleasant symptoms, including hair loss, sexual dysfunction, and difficulty sleeping. Insufficient testosterone can also make it harder for you to build muscles, making it that much more important to take testosterone supplements during your bulking cycle. You can buy testosterone supplements at most pharmacies and any vitamins and supplements store. Follow the manufacturer’s instructions to determine what dosage is right for you.


Uống acetaminophen hoặc ibuprofen. Tránh kết hợp thuốc cho trẻ nhỏ. Uống aspirin chỉ khi bạn đã trên 18 tuổi.

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These drugs are available for purchase over the counter and effectively reduce fevers temporarily. They can help both children and adults feel more comfortable as their bodies heal.  Consult a doctor or pharmacist before administering (child- or baby- formulated) medication to any child under the age of two, and never give ibuprofen to a baby under six months of age.  Do not take more than the recommended dosage. Pay special attention to the dosage you give to children. Don't place medicine bottles within reach of children, since ingestion of more than the recommended dosage can be dangerous. Take acetaminophen every 4 to 6 hours, but do not exceed the recommended dosage on the package.  Take ibuprofen every 6 to 8 hours, but do not exceed the recommended dosage on the package. Don't give children more than one over-the-counter medicine at the same time for treatment of other symptoms. If you give your child a dose of acetaminophen or ibuprofen, do not also give them cough medicine or any other type of other medicine without consulting your doctor first. Certain medicines interact with each other in ways that can harm your child's health. For infants over 6 months, children, and adults, alternating between acetaminophen and ibuprofen is safe. Usual dosages are acetaminophen every 4-6 hours and ibuprofen every 6-8 hours, depending on the dose. Aspirin is an effective fever reducer for adults, as long as you take only the recommended dosage. Never give adult aspirin to children, since it can cause Reye's syndrome, a potentially fatal disorder.


Uống các thức uống ấm. Mặc ấm. Sử dụng phòng nhỏ hơn. Tập thể dục. Ôm ấp thú cưng. Sử dụng máy sấy tóc. Ngồi trên tấm sưởi 50 W. Mua áo choàng tắm hoặc áo choàng mặc trong nhà vải dày. Đến thăm/đi nghỉ ở những nơi khác. Cân nhắc sử dụng chăn điện. Mua túi ngủ chống lạnh.

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Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick pure wool blanket around you. You also may want to consider purchasing a thermal shirt as wearing one under your sweater makes for a comfy shirt and an increased level of warmth. If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long johns in lieu of stockings. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room. Doing twenty minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold. Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm. Quickly spot-heat parts of your body, or your cold shoes or clothes before donning. You might use it to warm your bed before you get in it. Never cover it! It could overheat and cause a fire. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:  Use a hot water bottle. It's great for warming your hands and lap while sitting; also put...


Uống dung dịch bù nước. Tránh sử dụng các chất lỏng khác. Cho trẻ sơ sinh bú sữa mẹ. Duy trì đủ nước trong cơ thể. Kiểm tra nước tiểu của trẻ.

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This is the preferred treatment recommended by the American Academy of Pediatrics for mild to moderate dehydration. Plan to restore your child’s fluid levels over the course of three to four hours.  Use a commercial electrolyte solution such as Pedialyte. These solutions have sugar and salt electrolytes to help prevent low blood sugar. It is possible to make your own rehydration solutions, but due to the possibility of error, it is generally safer to use commercial solutions.  Give your child 1–2 teaspoons (5–10 ml) of the solution every few minutes. You can use a spoon or an oral syringe (does not contain a needle). Start off slow; too much fluid at once can cause nausea or vomiting. If your child vomits, wait 30 minutes before starting again. If your child is dehydrated, he will probably need to have the electrolyte balance in the bloodstream restored. Sodas and juices may cause hyponatremia, or low blood sodium, in children. Plain water also does not contain enough electrolytes to replenish your child’s body because children have a much faster electrolyte turnover than adults.  Sodas may also contain caffeine, which is a diuretic and can further dehydrate the child. Juices may have too much sugar and can make dehydration worse in young children. This is also true for sports drinks such as Gatorade. Sports drinks can be diluted with water — mix one part water with one part Gatorade.  Other fluids to avoid include milk, clear broths, tea, ginger ale, and Jell-O. If your baby is still breastfeeding, try to persuade the infant to breastfeed. This will help restore the baby’s electrolyte and fluid levels and will also help further fluid loss through diarrhea.  You can use oral rehydration solution in between breast feeding if your infant is very dehydrated; however, you should be taking your infant to the emergency room if she's severely dehydrated.   Do not use formula during the rehydration period. Once your child has had the initial fluids restored, you need to make sure that the child continues to get...


Uống glutamin để vết thương mau lành. Sử dụng glutamin xây dựng cơ bắp. Tăng mức glutamin thấp do ung thư gây ra. Xử lý các vấn đề khác.

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Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who have suffered from burns or undergo surgeries. Glutamine is a popular bodybuilding supplement. Just like when the body goes through stress due to injury, your body goes through stress when you build muscle. There is a short-term break down of muscle, and glutamine along with other amino acids are the building blocks of the new muscle that will be built post work out. The common thought is that it helps recharge and strengthen muscles that are overly taxed by exhaustive exercise. Although this is a popular method, there have been no conclusive studies with evidence for its use in bodybuilding. Patients with cancer often have low levels of glutamine as well as other macro- and micronutrients. Due to this deficiency, research is being done as to how glutamine supplementation may help cancer patients. Currently, it is used for malnourished patients who are going through treatment as well as for patients receiving bone marrow transplants. Some studies indicate it may help with stomatitis, which is an inflammation of the mucosa of the mouth, and diarrhea associated with chemotherapy. There are a few other conditions that researchers believe are helped by glutamine. Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, may be helped by glutamine supplements. This is because glutamine plays a role in protecting the mucosa, which is the lining of GI tract. Take one 5g tablet, six times a day by mouth for up to 16 weeks. The amount of time for this dosage is limited because it is a much higher...


Uống ibuprofen liều cao để ngừng hoặc hoãn chu kỳ kinh nguyệt. Thử quan hệ tình dục trong ngày đèn đỏ. Đến gặp chuyên gia châm cứu để điều trị kinh nguyệt kéo dài. Giảm lượng kinh nguyệt ra nhiều hoặc kéo dài bằng chasteberry (trinh nữ châu Âu). Hỏi bác sĩ về thuốc tránh thai để bỏ qua chu kỳ kinh nguyệt.

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Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Keep in mind, though, that this dose is higher than what's recommended on over-the-counter bottles of ibuprofen, so you should talk to your doctor before attempting this method. Another option is taking 500 milligrams of naproxen 3 times a day. Having sex with a partner or on your own may shorten your period. When you orgasm, it may cause the lining of your uterus to shed more quickly, as your vagina muscles contract.  While this doesn't work for everyone, it may be helpful. Plus, it can help in other ways, such as reducing painful cramps. If you want to stop your period for a short time while you're having sex, try a menstrual disc. This fits up near your uterus and makes sex possible without the mess. If you are having continuous bleeding or heavy bleeding, also known as menorrhagia, acupuncture may help. Some people find seeing an acupuncturist relieves their symptoms or shortens their periods.  Ask your doctor for a recommendation for an acupuncturist in your area. If your doctor doesn't know one, try searching online for one with good reviews. Acupuncture involves the professional placing tiny needles at different pressure points on your body. Most people find the needles don't hurt because they are so small. This supplement is also known as chaste tree. Try taking 15 drops of liquid extract once a day. You can add it to tea or another liquid to make it more palatable. Some people with heavy periods find this lessens the length of their period. Birth control can help regulate your periods, but it can also help you skip a single cycle or stop having periods altogether. In most birth control packs, you have 21 active pills and 7 sugar pills. To skip a single cycle, don't take the 7 sugar pills and start your next pack of pills instead. Typically, the sugar pills are a different color, such as being white when the rest of the pills are yellow.  Always talk to your doctor to determine if this is a safe choice for...


Uống kháng sinh theo chỉ định để trị bệnh lây truyền qua đường tình dục. Uống thuốc kháng virus theo chỉ định. Phải đồng thời điều trị bệnh ở bạn tình. Theo hướng dẫn của bác sĩ và uống thuốc đúng cách.

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If you have infectious cervicitis caused by a a sexually transmitted disease like gonorrhoea, chlamydia, or syphilis, your doctor will prescribe antibiotics to treat the infection.  If you have gonorrhoea, your doctor will prescribe an antibiotic called Ceftriaxone, which can be administered in a single injection of 250 milligrams. In complicated or advanced infections, you may need stronger doses and/or additional oral antibiotics. Your doctor may also prescribe Azithromycin or Doxycycline, which are used to treat chlamydia. This step is taken because patients are often infected with both STIs.  If you have chlamydia, your doctor will prescribe an antibiotic called Azithromycin, which can be taken in a single oral dose of 1 gram. Alternatively, she may prescribe Erythromycin, Doxycycline, or Ofloxacin; these drugs are typically taken for seven days. Additionally, your doctor will prescribe Ceftriaxone to treat gonorrhoea, as the two infections often co-exist.  If you have trichomoniasis, your doctor will prescribe an antibiotic called Flagyl, which can be administered in a single dose.  If you have syphilis, your doctor will prescribe penicillin. A one-time dose should be sufficient to cure syphilis in its early stages, when the infection is less than one year old. For more advanced cases, you may also need additional injections or other treatments. If you are allergic to penicillin, your doctor will prescribe Azithromycin. If you have infectious cervicitis caused by a virus, such as genital herpes, your doctor will prescribe antiviral medications to treat the virus. If you have genital herpes, your doctor will prescribe the antiviral drug Acyclovir, which is taken for five days. Alternatively, she may prescribe Valacyclovir or Famciclovir, used for three days and one day, respectively. If you have a severe or complicated case, you may need additional treatments and/or increased dosages. Keep in mind genital herpes is a chronic, lifelong infection and you will need to treat the disease continually once you...


Uống kháng sinh theo toa bác sĩ. Đề nghị bác sĩ kê toa thuốc nhỏ tai. Hỏi bác sĩ về các ống thông tai nếu tình trạng nhiễm trùng tai lặp đi lặp lại. Tham khảo ý kiến bác sĩ về khả năng nạo V.A để loại bỏ các hạch bị sưng viêm.

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Antibiotics will not help an ear infection that is caused by a virus, so doctors do not always prescribe antibiotics for ear infections. All children under 6 months old will be treated with antibiotics.  Tell your doctor about the last time you used antibiotics, as well as what kind. This will help your doctor choose the most effective kind for you. Make sure you or your child take all the doses of the medication on schedule, to ensure the infection does not return. Do not stop taking antibiotics, even if you feel better until you have completed the entire course as prescribed. Stopping antibiotic treatment before you finish the full course can cause any remaining bacteria to become resistant to antibiotics, making the condition much more difficult to treat. Ear drops, such as antipyrine-benzocaine-glycerin (Aurodex), may help relieve the pain of ear infections. A doctor will not prescribe ear drops to people with torn or perforated eardrums.  To give drops to a child, first warm up the eardrop solution by placing the bottle in warm water or holding it between your hands for a few minutes. Have your child lie on a flat surface with the infected ear facing up toward you. Use the recommended dosage. Have your child keep his or her head tilted with the infected ear up for about 2 minutes. Because benzocaine is a numbing agent, it’s best if you can have someone else apply the drops to your ear. Avoid touching your ear with the dropper. Benzocaine may cause mild itchiness or redness. It has also been linked to a rare but serious condition that affects your blood’s oxygen levels. Never use more than the recommended dose of benzocaine, and consult your pediatrician to make sure that you give the right dosage to your child. Recurring otitis media may require a procedure called a myringotomy. Recurring means you have had three episodes in the past six months or four episodes in the past year, with at least one occurring in the past six months. An ear infection that does not clear up after treatment is also a candidate...


Uống kháng sinh. Uống nhiều nước. Kiểm soát cơn sốt. Hỏi bác sĩ về thuốc giảm ho. Nội soi phế quản nếu bị viêm phổi do hít phải vật thể lạ. Đến bệnh viện nếu việc chăm sóc tại nhà không giúp giảm triệu chứng bệnh. Đưa trẻ đến bệnh viện nếu triệu chứng bệnh không chuyển biến tốt.

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It takes a few days for testing to reveal effective antibiotic, in the interim a more broad spectrum antibiotic may be prescribed to initiate therapy. Similarly, there are times when pneumonia testing reveals no bugs — inadequate sputum or no septicemia (leading to a negative blood culture). Once treatment is determined, your symptoms should improve within a few days or weeks. You may still feel fatigued for over a month.  Most people on antibiotics for pneumonia, especially mild pneumonia like walking pneumonia, can be treated at home. If your symptoms do not improve after two days or worsen, contact your doctor immediately. That is a sign that you need a different medication. You may continue coughing for two to three weeks after finishing the antibiotics. If this occurs, consult your doctor. Antibiotics will not work for viral pneumonia. Your immune system will have to fight it off. If you have a high fever, sweating, and chills, you are probably losing a lot of water. It is important to stay hydrated so your body can fight off the infection. For severe cases of dehydration, you may need to be hospitalized. If you feel thirsty or have any of the following symptoms you need to drink more water: Exhaustion, headaches, infrequent urination, passing dark or cloudy urine If your doctor says it is ok, you may be able to reduce your fever with over-the-counter medications such as ibuprofen (Advil, Motrin IB and others) or acetaminophen (Tylenol and others).  Do not take ibuprofen if you are allergic to aspirin or other nonsteroidal anti-inflammatory drugs, have asthma, kidney problems, or stomach ulcers.  Do not give medications containing aspirin to children or teenagers. Consult with your doctor before starting these medications to make sure that they will not interact with any other over-the-counter medications, prescription medications, herbal remedies, or supplements you may be on. Do not take these medications if you are pregnant, nursing, or treating a child without first talking to your doctor. Your...


Uống lượng nước bằng một nửa cân nặng của bạn. Thường xuyên uống nước. Xác định loại nước uống. Mua chai đựng nước. Kết hợp tập thể dục nhẹ.

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The amount of water you consume overall each day is up to you, but experts recommend drinking half your body weight in ounces (that is, if you weigh 150 pounds, drink 75 ounces of water a day). If you forget to drink water before meals--an inevitable occurrence since you are trying something new--don't beat yourself up about it. Just try again at the next meal. You'll get the hang of it. Drink it both first thing when you wake up and 30 minutes before you eat a meal. The feeling of fullness you get when filling your stomach with water prevents you from overeating.  Drink after meals. Contrary to rumors that drinking while eating is bad for you, drinking after eating actually aids in digestion and prevents constipation.  Drink after exercising. You need to replace fluids, even if you’re not noticeably thirsty. Athletes should drink about 1.5-2.5 cups of water beyond the recommended amount (half your body weight in ounces). Tap water gets a bad rap for having chemicals in it, but the EPA directly supervises its production. Bottled water must follow a few regulations, but the EPA can’t guarantee its safety like it can with tap water. If your home has a filtration system in place, use it, but don’t stress about having access to filtered water.  Even though bottled water sales have surpassed those of coffee, milk, and juice, bottled water is terrible for the environment and some cities have started taxing it and removing it from their governments. Tap water is just as safe to drink, it's free, and does not harm the environment to consume. Home water filtration systems can sift out some things in tap water, like chlorine, but none of them can remove all water contaminants. Plus you have to maintain these systems or they will grow contaminants, defeating the purpose. To keep water at your fingertips all day, invest in a good BPA-free water bottle, whether plastic, metal, or glass.  You don't have to purchase a water bottle, but you do need to keep up with how many ounces of water you're drinking each day. Perhaps...


Uống multivitamin hàng ngày. Nạp thêm vitamin C. Bổ sung omega-3. Cân nhắc uống vitamin B-complex. Xem xét thực phẩm bổ sung L-lysine.

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Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.  Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages. Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies. Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking 500mg to 1,000mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. Omega-3s may help support faster hair regrowth when taken daily. Take one to two capsules daily. Check with your doctor first if you are taking any medications. Omega-3s can interact with certain medications, such as blood thinners. Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well. L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis. Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth. Do not take L-lysine along with a calcium supplement or calcium-rich foods. L-lysine can cause you to retain excess calcium in your blood.


Uống một cốc nước ngay khi bạn thức dậy. Vệ sinh cá nhân, chẳng hạn như đánh răng, rửa mặt và chải tóc. Ăn bữa sáng lành mạnh. Tập thể dục. Bắt đầu ngày mới thật sung sức và hiệu quả.

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This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go.  Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day.  Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.


Uống một cốc nước ngay khi thức dậy mỗi sáng. Uống nước mỗi khi ăn. Đem một chai nước theo mình cả ngày. Uống thêm nước sau mỗi lần tập thể dục. Tìm một ứng dụng theo dõi lượng nước uống. Ghi nhớ quy tắc “8 nhân 8”.

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Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you.  For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.


Uống một cốc nước ấm pha nước cốt chanh. Pha dung dịch muối Epsom. Thử dùng dung dịch muối nở. Ăn vài quả mận hoặc uống nước ép mận. Đi bộ một vòng. Uống thuốc làm mềm phân. Thử dùng thuốc nhuận tràng. Sử dụng thuốc thụt trị táo bón Fleet enema.

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Drinking warm water with lemon juice can be especially helpful first thing in the morning, but you can drink warm water with lemon juice any time during the day. Just add about one teaspoon of lemon juice to a cup (8 ounces) of warm water. Sip the water slowly.  Drinking warm water with lemon juice should soften your stools and help you have a bowel movement, but it may take a little while before it happens. If constipation is a frequent problem for you, then you may want to consider starting every day with a cup of warm water and lemon juice. If you don't have any lemon juice around, then you can also drink a cup of tea, coffee, or just plain warm water to help get your bowels moving. Epsom salts are approved by the FDA for use as a short-term laxative. If you have some Epsom salts at home, then you can mix 1 to 2 teaspoons of Epsom salts (check the package to be sure about how much you should use) into 8 ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours. You can also take a bath with Epsom salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin. A mixture of baking soda and water may also help to relieve your constipation. Mix a teaspoon of baking soda with ¼ cup of water and drink the solution. This remedy can also help to relieve gas or an upset stomach along with your constipation. Keep in mind that baking soda is high in sodium so this remedy is not ideal for people following a low-sodium diet. Prunes are well known for their ability to produce bowel movements. If you have some prunes or prune juice around your house, then try eating or drinking some prunes to help you have a bowel movement.  You don't need to overdo it, just have a few prunes or one cup of prune juice.  Two medium prunes contain about 2 grams of fiber and a cup of prune juice contain about 5.2 grams of fiber. If you are suffering from...


Uống một cốc sữa với thức ăn. Uống thuốc viên có chứa enzym lactase. Tìm mua sữa không chứa lactose. Sử dụng sản phẩm chế biến từ sữa.

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Some people who have a hard time digesting lactose (found in dairy products) find that combining milk with food makes it easier to digest. These over-the-counter pills can be taken right before meals to help your body digest milk and dairy products. Some dairies and milk producers add lactase directly to milk, so you can get the taste and nutritional value of milk without the risk of digestive problems. Unsweetened almond milk, coconut milk and rice milk are all great alternatives. If drinking milk is not an option, opt for other milk products, like yogurt or cheese. Even though these foods are still made with milk, they may be easier to digest.


Uống một lượng cà phê vừa phải. Giãn thời gian uống cà phê. Thử uống cà phê half-caff (cà phê có một nửa đã tách caffeine).

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A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Keep in mind that plain coffee is your best bet in terms of losing weight. One cup of black coffee has only 2 calories and no fat. Beverages like soda and energy drinks may be high in calories or have hidden sugar that can hinder your weight loss. If you want to reap the most weight-loss benefits from drinking coffee, consider spacing out your intake throughout the day. Not only can this give you an added boost at work or during exercise, but may also suppress food cravings. Stick to the daily limits as much as possible. For example, if you can safely drink 4 cups of coffee per day, you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner. Adjust the schedule to see what works best for you. If you want to drink more coffee throughout your day, try switching to a mixture of full and decaffeinated beans, often called half-caff. This will allow you to safely drink coffee up to eight times a day and may help you more effectively lose weight.  Make sure to read product labels to ensure you’re getting half-caffeinated coffee. The label may also indicate how much caffeine is in a cup. So long as you’re staying within the safe consumption limits every day, you can have as many cups of half-caff as you like. Make your own half-caff by mixing one-half cup of regular coffee with one-half cup of decaf coffee. Another trick is to drink a half a cup of regular coffee with a half a cup of hot water. If you use a Keurig, just leave the K-cup in the Keurig, and brew it again using the same K-cup.


Uống một tách trà hoa cúc La Mã. Chườm "nóng" lên bụng. Uống nước cơm. Thưởng thức một tách trà gừng tươi còn nóng.

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Chamomile is a mild herbal remedy that can works as an anti-inflammatory. If your stomach lining is upset by the imbalance of bacteria as a result of your medication, chamomile tea can help soothe your stomach.  Bring water to a boil, then pour over a chamomile tea bag. Cover your teacup or your pot, and allow your tea to steep for 15 to 20 minutes. The longer your tea steeps, the stronger it will be. Add a teaspoon of honey or other sweetener if you like, but the tea itself is quite sweet without additional sweetener. Placing a hot water bottle or electric heating pad may help your stomach relax, and feel better. If your pain is due to cramps caused by antibiotics, the feeling of warmth against your skin may help you relax and feel better.  If you don't have a hot pack, try filling a clean cloth container (a sock will work) with dried pinto beans or rice. Make sure the container is closed (you can tie it closed, or use a clothespin) and put it in the microwave for 30 seconds (or until the ingredients are warm to the touch). Don't let let the hot pack get too hot. You want it to feel warm against your skin. Find a comfortable place to lie down, where you can balance the hot pack against your stomach. Leave it in place for at least 15 minutes. You may repeat as often as you'd like to. Rice water is water that is left over after cooking rice. Drinking rice water helps soothe the stomach by making a sort of soothing barrier over the lining of your stomach.  Make your own rice water by cooking 1/2 cup of rice (plain white rice is fine) with twice the amount of water required - in this case, 1/2 cup of rice should be cooked with 2 cups of water. Bring the rice-water mix to a boil, then turn it down and allow it to simmer for 20 minutes, or until the rice is tender. Pour rice and water through a sieve, reserving the rice for a bland meal. Catch the rice water in a bowl or kitchen pot. Fill a drinking glass with the rice water, and enjoy the rice water warm. You can add a spoonful of honey if you'd like. Ginger...


Uống một tách trà xanh. Cung cấp đủ nước cho cơ thể. Lựa chọn thực phẩm có chứa carbohydrat phức hợp với hàm lượng đường thấp thay vì thức ăn nhẹ chứa nhiều đường. Ăn sáng mỗi ngày. Lựa chọn thực phẩm có hàm lượng protein cao.

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Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include:  Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include:  Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include:  Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu


Uống nhiều chất lỏng như nước, nước quả hoặc trà – tốt nhất vẫn là nước. Tập thể dục. Áp dụng chế độ dinh dưỡng lành mạnh. Không uống rượu bia. Uống thực phẩm bổ sung kẽm (zinc). Mua sản phẩm thải độc trên mạng.

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Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get your blood pumping, like swimming, running, biking, or playing a sport. Include fresh fruits and vegetables in every meal while you’re detoxing. Eating healthy will help your metabolism, and may possibly aid in excreting cocaine and its metabolites more quickly. Abstain from alcohol while your body is getting rid of cocaine. Just like how it takes longer to clear cocaine if you were drinking simultaneously, drinking alcohol after the fact may also slow the elimination process. Zinc is sometimes considered a mineral that will help your body cleanse itself, though whether it works to clear cocaine from your system is not scientifically proven. Check with your doctor about whether it’s safe for you to take a zinc supplement. If so, take one daily at the recommended daily dose (8mg for adult women and 11mg for adult men). Don’t overdo it in an attempt to clear cocaine from your system – toxicity from too much zinc can cause nausea, vomiting, diarrhea, and headaches. The internet is teeming with pills, powders, and beverages claiming to rid your body of cocaine – whether permanently or just for a few hours so you can pass a drug test. Many of these products claim to be natural, but because they are not supervised by the Food and Drug Administration (FDA) this may or may not be true. In reality, these kits and products have not been proven to remove cocaine from your system, and they can be quite expensive. If you choose to use one, it’s at your own risk. Know that any product you use can interact with medications you take or...


Uống nhiều chất lỏng để bù nước. Xì mũi thường xuyên để tống dịch mũi dư thừa ra khỏi khoang mũi. Rửa mũi để loại bỏ chất kích ứng gây tiết dịch mũi. Dùng thuốc giảm nghẹt mũi bán tự do tại hiệu thuốc để giảm nhẹ triệu chứng tích tụ dịch mũi thừa và chảy dịch mũi sau. Chỉ dùng thuốc giảm nghẹt mũi trong 3 ngày liên tiếp. Loại bỏ dịch mũi bằng thuốc làm loãng dịch mũi. Tham khảo ý kiến của bác sĩ đối với loại thuốc cần kê đơn để giảm kích ứng và tích tụ dịch mũi.

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Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water, is especially helpful for relieving postnasal drip. Blowing the nose can remove irritants, which causes a buildup of mucus. For mucus that cannot be cleared after blowing the nose, some people prefer snorting and spitting the excess mucus from the back of the throat, avoiding bad breath and dry mouth. Over the counter saline kits and nasal sprays are available to rinse the nasal cavity. The saline solution flushes the irritants from the nasal cavity, thins the mucus and relieves the membranes in the nose.  Try using a Neti pot to clear out the mucus in the sinus and the back of the throat. Be aware, however, that by using a sinus irrigation device you could be removing natural antimicrobial agents that get rid of enemy bacteria, viruses, and fungi. Apply 2 to 3 saline nasal drops every 2 to 3 hours to help moisten your nasal passages and relieve congestion. Try using Nasya oil 2 times daily as a way to relieve postnasal drip. Oral decongestants narrow the blood vessels to reduce the amount of congestion in the nasal cavity. Decongestants are also available in a nasal spray. If symptoms don't get better after 3 days, discontinue use of decongestants. Use of decongestants after 3 days may be more harmful than helpful because it may lead to rebound congestion. Medications such as guaifenesin (Mucinex) are sold OTC and taken in tablet or syrup form. These help to thin out the mucus and make it easier for it to run out. Follow the manufacturer’s instructions for how to take this medications, and ask your doctor or...


Uống nhiều chất lỏng, đặc biệt là nước. Tránh ăn trong thời gian chờ bình phục bệnh nhiễm khuẩn salmonella. Chườm nóng bằng tấm sưởi hoặc túi chườm. Nghỉ ngơi và chờ cho cơ thể bình phục.

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Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms.  Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Children can drink a rehydration solution like Pedialyte or a flat soda to restore fluids and electrolytes. Eating any foods can further aggravate your already-sensitive digestive system. Avoid eating until the illness has passed or until you’ve been treated. Lay it over your abdomen to help relieve any cramps you may be experiencing. A hot water bottle, or a hot bath, will also do the trick. Overdoing it may increase your recovery time. Your body will naturally fight against the salmonella and it will recover more quickly if you do not put undue stress on it. Take a few days off of work or school if you're still experiencing diarrhea and vomiting since it could be contagious.


Uống nhiều chất lỏng. Dùng chiết xuất quả cây cơm cháy. Ăn dứa tươi. Nghỉ ngơi đầy đủ. Kiểm soát stress.

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Dry nasal passages make it harder for your body to fight the infection. Staying hydrated helps thin the built-up mucus and reduce the feeling of pressure or blockage. Extra fluids can also help soothe a sore throat.  Men should drink at least 13 cups (3.1 L) of fluids per day. Women should drink at least 9 cups (2.1 L) of fluids per day. When you’re fighting off infection, you will need even more. Try to drink at least 8 fluid ounces (240 mL) of water every 2 hours. Water is the best option, but non-caffeinated tea and clear broths are also good options. If you’ve been vomiting, sports drinks containing electrolytes may be necessary to replenish your electrolyte balance. Avoid alcohol. It will actually increase the swelling in your sinuses. Alcohol and caffeine also dehydrate you, so avoid them while you’re sick. European elder is an herb commonly used to treat respiratory illnesses. It has anti-inflammatory and antiviral properties. It also helps boost your immune system. You can find elderberry extract as a syrup, lozenge, or supplemental capsule at most drug stores and nutrition stores.  Alternatively, you can steep 3–5 grams (0.11–0.18 oz) of dried elder flower in a cup of boiling water for 10-15 minutes. Strain the flowers after they have steeped. Drink this tea up to 3 times per day. Do not use unripe or uncooked elderberries, as they may be toxic. If you are pregnant or breastfeeding, do not take elderberries or elderberry extract. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, consult with your doctor before taking elderberries or elderberry extract. Elderberry may interact with diabetic medication, laxatives, chemotherapy drugs, or immunosuppressants. If you take any of these medications, consult your doctor before taking elderberry. Pineapples are rich in an enzyme called bromelain, which is used in medicines for reducing swelling and inflammation of the nose and sinuses.  You can get bromelain by eating 2 slices of fresh pineapple or drinking pineapple juice daily. If you...


Uống nhiều chất lỏng. Nghỉ ngơi càng nhiều càng tốt. Mặc quần áo nhẹ, dễ thở. Ăn đồ ăn như bình thường. Thử các liệu pháp thảo dược. Tắm nước ấm. Đừng bao giờ lau người bằng rượu để giảm sốt.

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Keeping your body hydrated is important during a fever, since the increased body temperature can cause dehydration. Drinking water and other fluids helps your body expel the virus or bacteria that's causing the fever. However, you should avoid caffeine and alcohol because these can lead to further dehydration.  Green tea may help reduce a fever and boost your immune system. If you are experiencing nausea or vomiting along with the fever, avoid fruit juices, milk, very sugary beverages and carbonated beverages. These drinks can make you feel sick or cause vomiting.  Try replacing solid food with soup or broth to help rehydrate your body (but watch the salt content). Popsicles are also a great way to consume fluids that will also help cool your body down. If you have been vomiting, you may have an electrolyte imbalance. Drink an oral rehydration solution or a sports drink with electrolytes.  Children under age one who do not regularly consume breast milk or who are on a nursing strike during an illness should take a rehydration solution containing electrolytes, such as Pedialyte, to make sure they're getting the nutrients they need. Sleep is the body's natural method for recovery from illness; in fact, having too little sleep can even make you sick. Trying to fight through and keep going may even raise your body’s temperature. By making sure you get plenty of sleep you allow your body to spend its energy fighting infection instead of something else. Take the day off of work, or if your child is sick, have him or her stay home from school. The extra sleep your child will get is a sure way to a quicker recovery, and the source of the fever might be contagious, so it’s best to keep her home. Many fevers are caused by viruses that remain highly contagious as long as the fever is present. Don't cover yourself or your child with blankets and layers of clothing. You may feel chilled, but your body's temperature won't be able to start dropping if you're covered with warm blankets or clothes. Dress yourself or your...


Uống nhiều chất lỏng. Súc miệng nước muối mỗi tiếng một lần. Mút kẹo cứng. Ăn một thìa mật ong. Uống các chất lỏng ấm. Nấu súp gà. Ăn một viên kem. Ngậm tỏi. Nhai đinh hương.

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Keeping yourself hydrated helps to fight disease. It will also help to keep your throat moist, reducing pain. Do not drink alcohol, coffee and caffeinated soda, all of which can make dehydration worse. Dissolve a ½ teaspoon of salt in 1 cup of warm water. Gargling several times a day has been shown to reduce swelling and remove irritants, including bacteria. Add a ½ teaspoon of baking soda to help fight bacteria. Sucking on candies produces saliva, which keeps the throat moist. Anti-inflammatory lozenges and sprays should be used sparingly, for while they may dull throat pain temporarily, excessive use can make your sore throat worse. Do not give hard candies to children, as they may choke on them. Try popsicles or cold drinks instead. Honey will coat and soothe your throat, and it also contains anti-bacterial agents. Also consider adding it to warm drinks to improve their flavor and efficacy. Warning: Do not give honey to children under 1 year of age, as it can contain spores that result in infant botulism, a life-threatening disease. Lemon tea or tea with honey can help to soothe your throat. In addition, you might want to try one of these warm drinks:  Chamomile Tea – Chamomile contains anti-bacterial agents and natural pain-killers that will soothe your throat.  Apple Cider Vinegar – The vinegar helps to kill germs and soothes the throat. Mix 1 tablespoon with 1 tablespoon of honey and a cup of warm water. It has a strong flavor, so gargle and spit if you don’t wish to swallow it.  Steeped Marshmallow Root, Licorice Root, or Elm Bark – These substances are all demulcents, agents that relieve inflammation of mucus membranes like the tonsils by help to coating them with a protective film. You can buy teas with these ingredients or make your own. Pour 1 cup of boiling water over 1 tablespoon of dried root or bark and let it steep for 30 to 60 minutes. Strain and drink.  Ginger – Ginger contains anti-inflammatory and anti-bacterial agents. Start with a 2-inch piece of ginger root. Peel it, cut it into small...


Uống nhiều lít nước mỗi ngày. Thay đổi chế độ ăn đề làm sỏi co ngót. Uống thức uống chứa chanh mỗi ngày. Dùng thảo dược.

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No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...


Uống nhiều nước hơn. Tránh ăn muối. Giảm ăn thịt. Tiêu thụ nhiều chất xơ hơn. Cẩn thận với lượng oxalat tiêu thụ nếu bạn từng có sỏi canxi oxalat.

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Liquids help flush out the substances that cause kidney stones to form. Water is your best choice. It flushes out kidneys without adding any extra elements such as sugar, sodium, or other ingredients found in other drinks. Drink at least ten 8 ounce glasses of water daily. Avoid caffeinated beverages (and other diuretics) because they dry you out rather than hydrate you. You should have two or more quarts of urine per day, and it should be a light, barely yellow color. One of the main causes of kidney stones is concentrated urine. Salt can dehydrate you, helping to create concentrated urine. If you do eat salt, you need to counteract its effects by drinking a big glass of water afterward. Animal proteins can cause concentrated urine, one of the risk factors for kidney stones. Waste from the proteins gets into the urine and can increase the possibility of forming kidney stones. Some research indicates that insoluble fiber combines with calcium in urine and is excreted in stools. This helps decrease the amount of calcium left in the urine. Good sources of fiber include:  Whole grains like oatmeal, bran, or quinoa Prunes and prune juice  Leafy greens like spinach, chard, or kale The best way to deal with your diet is to consume both calcium and oxalate at the same meal. This way the calcium and oxalate can bind together in your stomach, rather than waiting until your kidney begins to process it and possibly convert it into a kidney stone.  Spinach, chocolate, beets, and rhubarb all are high in oxalate. Beans, green peppers, tea, and peanuts also contain oxalate. Milk, cheese, calcium enriched orange juice, and yogurt are all good forms of calcium that you can combine with foods high in oxalate.


Uống nhiều nước hơn. Ăn sáng. Ăn nhiều bữa hơn. Tập thể dục thường xuyên hơn. Tắm nắng. Thử dùng ashwagandha (còn được gọi là sâm Ấn Độ). Điều chỉnh thói quen ngủ.

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A classic fix-me-up for most ailments, drinking water regularly throughout your day will have you feeling peppy in no time. Oftentimes those feelings of fatigue and lethargy are due to nothing more than basic dehydration. Drink a glass of water as soon as you wake up in the morning to start up your metabolism, and continue drinking several glasses throughout the day. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you’ll probably be on your way to starting your day with a meager  breakfast, if any. Doing so will keep your metabolism in sloth-mode, making you slow to start most anything throughout the day. Force yourself to get up a bit earlier if necessary, and take the time to eat a complete breakfast. The nutrients will energize you throughout the day, making sacrificing your snooze button worth it. Similar to suffering from a bout of dehydration, exhaustion may be your body telling you that it’s hungry and needs energy in the form of food. Rather than complying with the socially dictated three large meals a day, try to eat 5-7 smaller meals throughout the day. This will keep your blood sugar levels from plummeting, and provide your body with more vitamins and nutrients that it needs to stay focused. Getting on your feet and moving around can seem even more difficult when mid-afternoon drowsiness has a solid hold on you, but adding physical activity to your routine will limit your exhaustion. Work out for at least ten minutes a day, even if all you do is take a brisk walk outdoors. Getting your blood circulating and a breath of fresh air will have you pumped and ready in no time. There’s a reason you’re more sluggish in the winter; exposure to sunlight increases your vitamin D levels, which give you a boost of energy. If you’re lucky enough to have good weather, head outside for a brief reprieve from your lethargic work indoors. Kill two birds with one stone, and do your exercising outdoors as well! Ashwagandha is an herb that can be taken as a daily supplement. It...


Uống nhiều nước hơn. Ăn sáng. Ăn đầy đủ Ăn đúng giờ. Cân nhắc kiêng ăn thịt ít nhất vài ngày mỗi tuần. Hạn chế đường trong chế độ ăn. Đọc nhãn thực phẩm để chọn thức ăn lành mạnh nhất. Trao đổi với bác sĩ về việc kết hợp thực phẩm bổ sung trong chế độ dinh dưỡng. Nhịn ăn gián đoạn để kiểm soát lượng calo và tăng cường sức bền.

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. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins.  Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.  It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later.  Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. . A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day. Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day. throughout the day. If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.  Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However,...


Uống nhiều nước và tránh các thức ăn nhiều muối để ngăn ngừa đầy hơi và đau bụng. Cắm trại gần khu vực có nhà vệ sinh. Sử dụng kem chống nắng không chứa dầu chuyên dùng cho da mặt. Bơi lội hoặc vận động để chữa đau bụng.

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You definitely don’t want to feel bloated and uncomfortable on a day you’re supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping.  Avoid caffeine, which can make cramps worse.  Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don’t need to camp out right outside the bathroom, but at least have one in sight so you know you can quickly go change or check for leaking if you need to. Also, an empty bladder and bowels can ease cramping, so visiting the bathroom frequently can help you stay comfortable. Lots of women break out during their periods, and an oily sunscreen can make things worse. Find sunscreen that is formulated to use on your face that won’t cause breakouts. If you’re self-conscious about pimples or redness, use a tinted moisturizer over your SPF to even out your skin tone. A big pair of sunglasses and a cute sunhat can also camouflage period acne. Plus, you’ll look super glamorous. It may be the last thing you feel like doing, but exercise is sometimes the best treatment for cramps. The endorphins released by your body will lift your mood and act as a natural pain killer. If you really don’t feel like moving, elevate your feet on a stack of towels or your beach bag to help ease cramping. You can also lie on your stomach and take deep, slow breaths.


Uống nhiều nước để bù lại lượng nước đã mất qua mồ hôi. Không vận động nhiều. Làm ướt các bộ phận trên cơ thể. Sử dụng đá lạnh. Ở trong nhà hoặc trong bóng râm khi mặt trời đang lên cao. Cố gắng làm quen với cái nóng.

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to regain the water lost due to sweating. Then try drinking a refreshing fruit smoothie. This is not a good time for exercising, sports or running around. Keep these activities for the evening when the air becomes cooler and the sun goes down. Slow the heart rate down first by taking deep breaths. This will be calming and can cool the body. This can be an effective way to bring about instant cool. Some suggestions include:  Wash your face and lie down in front of a fan. Set your feet in really cold water. When your feet are cold, your body cools down.  Wet your hair with cold water every half an hour.     Use a washcloth. Get a washcloth and soak it in cold water. Barely wring it out, and lay it on your neck. Repeat when needed.     Every half an hour, you can take a cold wet napkin and put in on your head for about 5 minutes or so. It relieves the heat going to your head - and feels good!     Run the insides of your wrists under cold water. If your major veins are cold or warm, your body is cold/warm.     Soak a bandanna in cool water and wrap it around your head. Re-wet often, because it will dry fast in the heat. Soak your cap, too. Get a bag of ice. Put it on your forehead for 30 minutes.  Chew on ice cubes. Its just like drinking water, only colder!     Take your washcloth, put ice blocks in it, and put it on your forehead while lying on your back. Try filling a big cup with cold water and then put it in the freezer. Wait until it freezes and then you can take the ice cube out of the cup and dab it where you're sweating or hot. Don't go outside if you can help it between 11 o'clock and 3 o'clock, as these are the hours during which the sun is at its strongest. Try to do this without relying on fans too much. That way, you can be more independent of relying on any electrical equipment. This can become very important should there be a summer blackout.


Uống nhiều nước để giúp cơ thể hạ nhiệt. Tránh thức ăn có chứa nhiều đường phụ gia. Nói không với đồ ăn cay và nước uống chứa caffeine. Cung cấp cho cơ thể nhiều hoa quả, rau xanh và ngũ cốc nguyên hạt. Hạn chế hấp thụ thực phẩm chứa nhiều iốt. Luôn cân bằng trọng lượng cơ thể ở cấp độ khỏe mạnh.

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A warm body will sweat in order to cool itself. Staying hydrated is important because it allows your body to regulate its temperature. More than that, though, cold drinks, rather than room-temperature or warm drinks, can prevent excess sweating, as the intake of cold fluids keeps your core body temperature down.  Water is best, but you can drink chilled teas or other non-calorie drinks that taste good--the better they taste, the more likely you are to drink them.  You can drink sports drinks as well, but such fluids are designed for use by athletes engaging in vigorous activity. These drinks contain carbohydrates and electrolytes you may not need if you aren't exercising. Sugar-laden foods can boost blood sugar, which can lead to dizziness, sleepiness, and sweating. If you are sensitive to sugar, eating more than you need may lead to increased sweating. Additionally, conditions such as reactive hypoglycemia may lead to sweating, jitteriness, and headaches after ingesting sugar. Other foods composed of simple sugars, such as white bread or potatoes, may aggravate such reactions even if they don't contain added sugar. Cut these out of your diet, or replace them with alternatives, such as wheat bread or yams, that contain more complex carbohydrates. These should be especially avoided on warm days. Spice and caffeine activate specific neurotransmitters that tell your body to produce sweat. Choose milder foods and reduced-caffeine drinks and treats. Remember that even decaf coffee contains trace amounts of caffeine, which may be a problem for sensitive individuals. These are a good source of fiber, vitamins, and minerals that help regulate bodily functions. Whole foods promote stable blood sugar levels, which can prevent sweatiness of the palms. Fresh fruit and vegetables contain water, which can help regular body temperature, especially if chilled.  You may consider including a multivitamin in your diet if you cannot eat many different kinds of plant foods. Contrary to popular conception, fruit and vegetables...


Uống nhiều nước để tăng lượng nước thải ra khỏi cơ thể. Cắt giảm muối để giảm tình trạng trữ nước. Hạn chế carbohydrate để nhanh chóng giảm cân nặng nước. Tập thể dục để cơ thể tiết mồ hôi. Tham khảo ý kiến của bác sĩ về thuốc lợi tiểu.

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It may seem counter-intuitive, but the more water you drink, the less you’ll retain. Drink water or other hydrating fluids, such as light fruit juices or low-sodium broths, to keep excess fluids moving through your system. You can also boost your fluid intake by eating plenty of water-rich foods, like juicy fruits and vegetables.  Avoid sports drinks, which contain sodium and sweeteners that can cause you to retain fluids. Steer clear of dehydrating beverages, like alcohol, tea, and coffee. If quitting alcohol, even temporarily, is difficult for you, talk to your doctor. They can offer advice on how to quit or cut back. Drinking coffee can also be a hard habit to shake. Consider weaning yourself off slowly for a few days before you drop it altogether. When you eat a lot of salt, it encourages your body to retain fluids. Avoid foods that are high in salt, such as processed meats, salty chips and crackers, and sports drinks. When you’re cooking or eating a meal, resist the urge to add a bunch of salt.  Eating foods high in potassium, such as bananas, sweet potatoes, and tomatoes, can help your body get rid of excess salt. Experiment with alternatives to salt when you’re cooking, such as black pepper, garlic powder, or flavorful vegetable oils (like sesame oil). You can avoid excess salt by cooking your own foods from fresh, unprocessed ingredients. Eating lots of carbohydrate-rich foods can cause you to retain water. For this reason, many people lose a lot of water weight quickly when they first switch to a low-carb diet. Try cutting out foods such as white bread, pasta, potatoes, and baked sweets.  Replace high-carb foods with fruits and vegetables that are high in fiber, like berries, leafy greens, and legumes (beans and peas). Cutting carbs out of your diet is good for short-term weight loss, but it’s not a good long-term solution. To maintain a healthy diet, eat sources of complex carbs such as whole-grain breads and pastas, brown rice, and beans. When you exercise, you lose excess water and salt through...


Uống nhiều nước. Chia khẩu phần ăn thành nhiều bữa nhỏ. Đo lường khẩu phần ăn. Ăn sáng. Lựa chọn thực phẩm sáng suốt. Kiểm soát lượng thức ăn khi ăn ở ngoài. Chuyển sang những thực phẩm khiến bạn no lâu hơn. Ăn chậm. Ăn ở nơi yên tĩnh. Ghi lại những gì bạn ăn.

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If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):  Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers)...


Uống nhiều nước. Có chế độ ăn lành mạnh. Giảm tiêu thụ thức ăn mặn và dầu mỡ. Tránh hút thuốc và uống thức uống chứa cồn. Duy trì lối sống năng động.

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You will help your kidneys function effectively, and cleanse the toxins from your body naturally, by drinking plenty of fluids. In general you should aim to drink at least 8 glasses of water a day, but in hot weather you may need to drink more to make up for the fluid you lose through sweat.  Monitor the colour of your urine to judge if you should be drinking more water. Your urine should be the colour of straw. If it is darker, you may be dehydrated and need to drink more.  Drinking plenty of water throughout the day will lessen your risk of developing kidney stones. A healthy balanced diet will help you maintain good kidney-health, which in turn will help your body cleanse itself of toxins naturally. A healthy diet should include plenty of fruit, vegetables and whole grains in order to ensure you get all the vitamins and minerals your body needs. Use the myplate tool to evaluate and plan your diet: http://www.choosemyplate.gov/MyPlate.  Some of the best foods for the health of your kidneys include apples, blueberries and strawberries. Try to include some kale, and spinach in your diet. Sweet potato is another kidney-friendly vegetable. Fish that is high in omega 3 – fatty acids are good for your kidneys. Try to include some salmon, mackerel, herring and sardines in your diet. Lowering the amount of salty and fatty food you consume can help your kidneys to function more effectively. Buying fresh food more often than pre-prepared food can help you dramatically lower the amount of salt in your diet. Packaged foods often come with high levels of salt already included, but if you cook your own food you can control and lower the salt levels.  Look on food labels for phrases like “sodium free,” “salt free,” “no salt added,” or “lightly salted.” Use herbs for flavour, rather than salt. Be sure to thoroughly rinse all canned beans, meats, vegetables and fish before you eat them. Smoking cigarettes and drinking alcohol can both be very damaging for your kidneys. Try to stop smoking completely, and limit your alcohol...


Uống nhiều nước. Giảm lượng muối. Nạp ít carbohydrate từ tinh bột. Chọn cách giảm cân lành mạnh và lâu dài.

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If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long run.  It is possible to drink too much water and suffer water intoxication, which can be fatal. This can occur when someone compulsively drinks water or over-hydrates after a heat-related illness.  Drink enough fluids so that you rarely feel thirsty and your urine is light yellow or colorless.  If you are trying to lose a few pounds very quickly, then you might not consume any liquids for a day. This might see you temporarily drop a few pounds of water weight, but is not advisable for your health. The amount of salt we have in our bodies influences our level of water retention and in turn how much excess water weight we hold. Your body needs around 2000–2500mg of sodium a day to function and if you consume much more than that then water will be retained. If you limit your salt intake to between 500 and 1500mg a day, equivalent to around two teaspoons, then you may retain less water. You can replace salt with spices to season your food, such as ginger, and black pepper. Cutting down on the amount of carbohydrates and starchy food is a well-known facet to many diet plans. Sticking to healthy whole grain carbohydrates, and fibre-rich fruits and vegetables can help you to maintain a healthy diet and weight. Limiting your intake of refined grains and sugars can help you to stay healthy, but you should remember that carbohydrates are an important part of a balanced healthy diet. Starchy carbohydrates lead to water retention, water weight gain, and bloating. If you are trying to lose weight, even if it is to make a weigh-in...


Uống nhiều nước. Giảm tiêu thụ muối. Tăng cường ăn chất xơ. Tăng cường tiêu thụ cà phê, trà hoặc nước ép nam việt quất.

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It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your belly swell up. Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg of sodium a day to allow your metabolism to function properly without leading to water retention.  Avoid canned soups and frozen meals as salt is used as a preservative in these foods. Go for fresh meat from the butcher over deli meats, which is full of sodium. Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium. Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible. Consuming fiber rich foods helps to cleanse your urinary tract, kidneys, and your colon, thereby releasing excess fluids.  Have a breakfast high in fiber, like a bowl of whole grain cereal, or add a few tablespoons of flax seed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseed is high in fiber and omega-3 fatty acids. They can be ground in a coffee grinder or a food processor to then add to foods. Have steamed or raw vegetables as part of your lunch and dinner. Avoid boiling or roasting your vegetables as this removes a lot of the nutrients and healthy fiber.  Be sure to snack on fruits like blueberries, strawberries, raspberries, and blackberries, which are packed with fiber and other antioxidants. Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to...