Đi du lịch cùng bạn bè và đi du lịch một mình. Tới thăm danh lam thắng cảnh tại địa phương. Đi dạo thay vì lái xe. Đi bộ để tự thử thách chính mình.

Given the above summary, write a detailed text in English for it.

Explore the world to find new cultures and sights to experience. Traveling isn't just a great way to occupy your time. Travelers report being healthier, happier, and more tolerant of others. Travel with friends, family or a travel group to increase social interaction while traveling. If others can't accompany you, consider traveling alone. Lone travelers may experience more reflective and relaxing trips. Many people are interested in traveling, so creating some travel memories will provide you material to liven up boring conversation. Become an expert on local attractions and tour friends and family around. This is more cost effective than traveling, but you'll still have the joy of discovering new places. Research local attractions online before visiting and invite a friend to explore them with you. You might enjoy writing online reviews of all of the places you visit. You might be surprised by all of the things you miss during your regular commute. Walking provides an opportunity to interact with your environment in a new way. You might also find the extra time outside helps to improve your mood and physical health. To keep things interesting on your walks, try taking photos of things you come across. This will force you to slow down and create time for reflection. If walking isn't exciting enough for you, hiking may be what you're looking for. Hiking will provide physical challenge, and an opportunity to explore new places. You can find local trail maps and information online.  If you are new to hiking, start with easy trails. It's best to overestimate hike difficult and underestimate your ability until you are seasoned.  Hike with friends to create more opportunities to socialize and stay safe.


Đi dép xăng-đan hoặc giày hở mũi. Thay tất hàng ngày. Rắc bột nở vào giày và tất hàng ngày. Sử dụng gỗ tuyết tùng hoặc tử đinh hương để khử mùi giày. Sử dụng lót giày từ gỗ tuyết tùng. Dùng giày luân phiên. Giặt giày thường xuyên. Thường xuyên tháo giày. Sử dụng máy sấy giày.

Given the above summary, write a detailed text in English for it.

Wearing open shoes lets the air flow around your feet, keeping them cool and keeping you from producing as much sweat. When you do sweat, it will evaporate quickly due to air circulation. During colder months, wear leather or canvas shoes that allow your feet to "breathe." Steer clear of rubber and plastic shoes. Socks absorb your sweat when you wear them, and it dries when you take them off. Putting on a dirty pair of socks for the second day in a row is essentially going to reheat that sweat, leading to a foul smell. Change your socks every day, especially if your feet tend to get sweaty.  Unless you're wearing open shoes; you should always wear socks. If your feet get very sweaty, carry an extra pair of socks with you so that you can change your socks during the day.     When you wash your socks, turn them inside out in the washer, so the dead flakes of skin have a better chance of being washed away.     Go for absorbent socks made of cotton or wool. Non-absorbent socks (like nylon) trap moisture around your foot, making a cozy little nook for bacteria. Dust out yesterday's baking soda before adding the fresh amount. Baking soda absorbs moisture and odors. If you feet start to feel dry or irritated, go a few days without using baking soda. You may need to take periodic breaks from it. Put cedar wood shavings or whole cloves inside your shoes for a few days when you don't need to wear them. Over time, the odor may diminish or disappear. In addition to cedar wood shavings you can also use cedar wood insoles while you aren't wearing the shoes. The natural cedarwood essential oils have antibacterial properties, which fight bacteria and help to cure and prevent foot odor. They also have antifungal properties, which help prevent athlete's foot and nail fungus. It is also a convenient way without the need for daily routines like powdering or creaming. Let your shoes dry out completely so that bacteria don't set up camp in there. It takes at least 24 hours for a shoe to dry out completely. Take out the insoles to...


Đi dạo ngoài trời. Ngừng sử dụng mạng xã hội. Thay đổi độ sáng. Nghe nhạc.

Given the above summary, write a detailed text in English for it.

Going for a walk outdoors can improve your mood quickly.  It breaks you out of your current environment, which can “shock” your senses into a new mood.  It gives you a little exercise, which can improve your mood.   Additionally, being outdoors in nature has been shown to improve people’s moods. Once you are outdoors, try to focus on the nature things: notice any animals, insects, or flowers you don’t normally notice.  Observe other people interacting with nature.  Watch the surface of a pond ripple.  Before you know it, you may have forgotten all about your bad mood. Recent studies have shown that moods expressed on social media can be contagious.  Reading your friends’ negative statuses could be affecting your mood more than you realize. Additionally, comparing your own life to your perception of acquaintances’ lives based on social media posts can affect your self-esteem negatively. If you are sitting in fluorescent lights, try turning them off and working by a dimmer lamp for a while.  If it’s dark where you are, try exposing yourself to brighter light.  The change of lighting can help make your environment feel different, which might improve your mood. If you are able to, try getting natural light.  Open the blinds or, better yet, a window and get some fresh air as well. Your music choice depends on your personal preferences.  Some find it soothing to listen to music that matches their emotions (ie: sad music if they feel sad, angry music if they feel angry, etc) and then adjust to happier music as their mood improves.  Others find that listening to uplifting music when they feel sad can elevate their mood.  You may wish to try both methods to determine what works best for you.


Đi dạo. Kiểm soát cơn "bốc hỏa" ban đầu của bạn. Nhảy theo một điệu nhạc. Tập hít thở sâu. Đếm ngược từ năm mươi. Thiền. Tưởng tượng đến một khung cảnh thanh bình. Nghe nhạc. Hãy suy nghĩ theo lối tích cực.

Given the above summary, write a detailed text in English for it.

Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful.  Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.  If you're in the middle of a heated argument, there's nothing wrong with saying, "I'm going to go for a walk."  Remember most situations do not require an immediate response. You can often leave the room or the building and give yourself time to cool down before responding to someone. If you're prone to fits of anger, then it's likely that your first impulse is not a good one. Maybe you want to kick your car, punch a wall, or scream at someone. Instead of acting on this initial impulse, ask yourself if what you want to do is a really good and productive thing to do. Take a minute to understand how you should really act and to consider what would calm you down the most. Your first impulse may often be violent, destructive, and completely irrational. Don't make things worse for yourself by giving in to this kind of impulse. . You may think that the last thing you want to do when you're really angry is to dance, which is precisely why you should do it. If you're feeling too caught up in your anger, turn on your favorite dance tune and start dancing and belting the lyrics. This will distract your toxic impulses through external stimuli.  If this method really works for you, then you can even pick your go-to dance song to play every time you feel yourself getting overwhelmed by anger. Sit straight upright in a chair. Breathe in deeply through your nose, counting to 6.  Then slowly breathe out, counting to 8 or 9.  Pause and repeat 10 times. Try to focus only on your breathing, clearing your mind of whatever has upset you. Counting aloud or even whispering the numbers to yourself can make you instantly calm down in less than a minute. Try to keep your body calm while you do this, so that the only thing you have to worry...


Đi dạo. Thiền Chợp mắt nhanh Viết nhật ký hoặc viết blog.

Given the above summary, write a detailed text in English for it.

Getting outside and getting some fresh air will help to pass the time and it can also help to relieve stress. Try taking a quick walk around your neighborhood or office building. Even if you only have 10 minutes, going out for a quick walk is a great way to pass the time. Not only it is healthy for you, but it helps to pass the time.  Try inviting a coworker or friend to join you on a walk to make it even more enjoyable. For example, if you are working, then you could take your break in the form of a walk with a coworker. You can even bring a cup of coffee, tea, or any other drink along with you to enjoy along with the fresh air and conversation.  You can also walk around indoors if you cannot get outside. Take a lap around your office or desk at work, or walk back and forth down your hallway.  If you are at school or work and cannot go outside to take a walk, then you can exercise without attracting too much attention to yourself, such as by fidgeting and clenching various muscles. You can do this at your computer, sitting in front of the tv, or just in your bedroom. If you’re stuck on a plane or train for long periods, try doing leg extensions or arm stretches. If you’re a woman, you can also do Kegel exercises. . At first, it might not make the time go by faster, but once you get the hang of it, you'll be able to enter a "timeless" state. Your mind is what keeps track of time, and meditating is about clearing your mind.  You can find a guided meditation recording on YouTube to help you if you have never meditated before. You can even meditate while doing active things, such as running. Try choosing a mantra to repeat and focus on as you go about your day. If meditation doesn’t suit your restless mind, try daydreaming instead. Visualize yourself in an exciting place, story, conversation, or anything else that holds your interest. You can also try to breathe deeply. Slow, deep breathing is calming and centering, and might actually get you to enjoy your current situation more than you thought possible. Try...


Đi dạo. Tập vài động tác yoga nhẹ nhàng. Tập hít thở sâu. Kéo giãn lưng. Tới tiệm xoa bóp hoặc tự xoa bóp cho chính mình. Cân nhắc liệu pháp châm cứu hoặc bấm huyệt.

Given the above summary, write a detailed text in English for it.

Going for an easy walk not only can stretch out your muscles through motion and help you relax, but it may also ease cramps. Make sure to keep your walk low impact so that you don’t cause your muscles to tense up further.  Only walk if you are able to and don’t push yourself. This may only be possible after some light stretching. Gentle walking can help stretch out your muscles. Swing your arms lightly and use long strides to get the full stretching benefits. Gentle yoga can help stretch out your cramped back muscles more generally relax you. Even taking the time to do downward facing dog for ten breaths can help ease muscle cramps.  Try doing gentle forms of yoga to stretch your muscles and relax you. Types of yoga such as restorative and yin yoga help stretch out and repair muscles and relax the body.  If you don’t have the time to commit to a full yoga session, do downward facing dog for 10 deeps inhalations and exhalations. Adho mukha savasana, which is the Sanskrit name for downward facing dog, is an important foundational pose in yoga that will not only loosen tight muscles, but will also relax your mind. Talk to your doctor before you begin any yoga practice to make sure you’re healthy enough to practice. Deep breathing, sometimes called pranayama, will naturally invigorate you and can help dissolve tension and tightness in your back muscles and uterus. Focusing on your breathing can deepen help you deal with the symptoms of menstrual pain quickly and effectively.  Deep breathing can help your body distribute oxygen to your body, which can help ease cramps and back pain. Inhale and exhale completely and in a balanced manner through your nose. For example, you would inhale for 4 breaths, hold for 2 counts, and then exhale completely for four breaths. You can vary the counts according to your abilities.  You want to get the most out of your deep breathing, so sit upright, with your shoulders back, and refrain from slouching. Breath slowly and evenly by focusing from your stomach, pulling in your belly to...


Đi dạo. Đi xem phim. Hành động ngớ ngẩn với nhau. Cùng nhau thực hiện hoạt động mới mẻ. Cùng nhau giúp đỡ người khác. Đi du lịch.

Given the above summary, write a detailed text in English for it.

Sometimes a change of scenery can help distract your friend from whatever it is that is upsetting her. Take a walk around your area and keep your eye out for cool or unusual, or funny sights. Be present. Instead of talking about whatever the problem is, look at the color of the sky, or discuss what that weird smell might be. Watch the animals and engage with the environment. Movies and TV shows can be a great way to help your friend keep her mind off her troubles, at least for a little while. Avoid upsetting films. For example: if her father has recently died of cancer, avoid movies where a parent dies, or where someone has cancer. Likewise, if your friend has recently been dumped, movies about relationships tend to be the wrong way to go. Keep it light and enjoyable. together. Silliness is a great way to distract from pain and encourage smiles and laughter. After all, "laughter is the best medicine" as the age-old saying goes. Laughter also has health benefits and improves some bodily functions.  Take a stroll back in time to childhood. Make snow angels or a blanket fort, only talk to each other in outrageous voices, or replace walking with skipping or jumping. Do some silly art, such as drawing silly self-portraits or writing silly poems. Doing something new and unusual is a great distraction and can increase happiness. It means that you're having to think about the new thing instead of focusing on whatever it is she's upset about.  Try a new workout class at the gym, make crafts together, plant a garden, or paint. Don't spring a new thing on your friend without checking with her first. This could overwhelm and upset her, which is the opposite of what you want. Helping other people lowers stress, heightens compassion, and heightens capacity for resilience. Someone who is going through a difficult time has need of all of these things.  Volunteer for something. Volunteering is a great way to foster community, do good in someone else's life, and participate in something important. Volunteer at a soup kitchen,...


Đi giày bệt khi mặc váy dài trên hoặc ngang đầu gối, quần lửng hoặc quần short Bermuda. Chọn giày bệt kiểu cách để bộ đồ trông diện hơn. Tránh đi giày bệt khi mặc quần bó sát, trừ khi bạn có hông nhỏ. Tránh đi giày bệt thoải mái trong văn phòng hoặc trong môi trường công sở. Cân nhắc đi giày bệt trong các dịp tương đối trang trọng.

Given the above summary, write a detailed text in English for it.

Avoid flats with long skirts. In many cases, though not all, flats worn with maxi-skirts can make a woman look dowdy. If you do wear ballet flats with mid- to maxi-skirts, consider a less-than-flat ballet flat with a slightly elevated heel. Select a pair of less decorative flats for casual occasions. Otherwise, you risk making your legs look disproportionate. You may choose a formal style, such as a simple flat made of black or brown leather. For example, try matching a decorative pair of flats with a nice sundress for a garden party or other outdoor dress-up occasion.


Đi giày mềm. Đi giày dép thật vừa vặn. Mặc quần áo mỏng, ôm vào người.

Given the above summary, write a detailed text in English for it.

The harder your footwear, the louder the noise.  The best type of footwear is socks or leather moccasins, but form-fitting boots or sneakers also work well.  Avoid hard-soled boots, shoes with heels or tough soles, and shoes that are difficult to walk in. Comfortable, soft shoes are the way to go.  Sweaty socks can make noise when you walk. If you sweat too much in your socks, wear a double pair of socks to mask the sound. Walking in bare feet can be the quietest way to move, but it can also be the loudest - if you step on a sharp object and exclaim in pain, giving yourself away. Plus, if your feet are sweaty, they might stick to the coating on the floor and make a "stripping" sound. It is possible to avoid making this sound by decreasing contact with the floor and walking on the outside edges of the balls of your feet, but be careful, as this requires greater strength and balance. Decide whether going barefoot is the wisest choice for the environment you're moving through. Make sure your footwear is completely dry; not only can it squeak, but damp spots on the floor can alert someone to your presence. When these damp footprints dry, they can leave obvious "clean prints" in the shape of your shoes, especially on surfaces like concrete. If your foot slides at all in your footwear, it can produce a squeaking noise, especially if your feet are sweaty. If you are wearing shoes with shoelaces, tuck the laces into your shoe. If you don't, they may click against the shoe or the floor as you walk. Loose pants can rub against your legs when you're walking, making a rustling sound. Wearing tight pants can minimize this possibility. Wearing very soft clothing, light cotton sweatpants, will also keep noise to a minimum.  Tuck your shirt into your pants, and tuck your pant legs into your shoes or socks. This will prevent them from flapping around. Shorts are more prone to moving around and making noise than pants, and you can't tuck shorts into your socks. If you must wear shorts, try tying a piece of string or elastic...


Đi giày sneaker cao cổ, nhiều màu. Mua bốt quân đội màu đen. Tìm những đôi giày nhựa. Đeo băng đô. Đội mũ.

Given the above summary, write a detailed text in English for it.

Try Converse, Nike, Reebok, and Vans. If you're going for a grunge look, then wear sneakers that have been worn down excessively, and that have mud stains and/or holes. Doc martens, among others, were all the rage in the '90s for men and women like. These shoes were available in every color imaginable: purple, pink, green, gray, blue, and even clear! Find thick (about the width of two fingers), bright-colored headbands that match your top or dress, if possible. Black fedoras and backward baseball caps were '90s essentials when it came to hats. Women oftentimes wore hats with oversized flowers or bows attached to them.


Đi giày vừa vặn. Không đi giày cao gót. Không đi giày chật. Đi tất áp lực.

Given the above summary, write a detailed text in English for it.

A significant percentage of people wear shoes that don't fit, perhaps because their feet suddenly increased in size, or because the shoes were on sale super cheap, or because they were passed down from a relative or friend. Either way, always wear shoes to work that properly fit your feet while wearing socks. If you absolutely have to choose a pair that aren't your size, then pick a pair that is too big rather than shoes that are too small because cramped shoes often lead to blisters and foot cramps.  Get fitted for your shoes by a shoe salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches.  Sacrificing style and fashion for practicality is the best strategy when shopping for work shoes. Always opt for shoes that support your foot arch and have an optimal inner lining to absorb shock and stress. Women are often expected or pressured to wear high heels for many jobs, but heels more than 2 inches (5.1 cm) high can force the body to tilt forward, which creates a variety of imbalances from the feet to the low back. This situation can cause foot strain, Achilles tendonitis, tight calf muscles, knee pain and low back problems, as well as instability while walking.  Wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Most athletic or walking shoes with wide toe caps are good choices if you must stand for hours at a time at your job. High heels are often too narrow at the toe, which compresses the toes together unnaturally and increases the risk of painful bunions and unsightly calluses. Cowboy boots and some swing back sandals are also too pointy in the toe, especially if you plan on doing lots of standing. Instead, choose shoes that grip your heel tightly, provide enough room to wiggle your toes, and has enough interior support to prevent pronation (the rolling inward or collapsing of your ankle). Pronation...


Đi giày ống hậu phẫu hay nẹp trong toàn thời gian được bác sĩ chỉ định. Sử dụng nạng. Uống thuốc giảm đau theo chỉ định của bác sĩ. Lên lịch và tham dự các buổi hẹn tái khám. Bắt đầu mang giày với tấm lót hỗ trợ. Chườm đá giảm khó chịu. Tham dự các buổi tập vật lý trị liệu. Hạn chế tất cả các môn thể thao phải chạy và va chạm trong thời gian tối thiểu ba tháng.

Given the above summary, write a detailed text in English for it.

Consistent use of your cast or brace is necessary in order to allow your fascia to fully recover. Even if you feel better and there is little to no pain when you put your full weight on your feet, it is still necessary to allow complete recovery. No pain and increased mobility does not mean your body has healed 100 percent. You can expect to wear the cast or boot for two to three weeks.   Your surgeon will likely tell you to stay off your feet completely except for when eating or using the bathroom for the first week or two.  You should also keep the foot and bandage completely dry to reduce the risk of infection. Though you should stay off your feet completely as often as you can manage it, your doctor will provide crutches for you to use when you must get up. Use them consistently to help aid you in keeping weight off your foot. Though not highly invasive, the open nature of the procedure will still result in pain during your recovery. Your doctor will likely prescribe pain medication to help keep you more comfortable during the initial recovery time. Take your pain meds as directed when you are experiencing pain. If the pain is unrelieved, contact your doctor. Your doctor will have you switch to over-the-counter pain medication once your prescription runs out. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help manage pain. Your surgeon will schedule follow-up appointments to monitor the progress of your recovery and to determine when to remove the cast or boot on your foot. Make sure you attend these appointments, and do not remove the cast or boot before your doctor gives the okay. Once your doctor removes the cast/boot, he will give the okay for you to start wearing shoes again as soon as it’s comfortable for you to do so. Since surgery is a last resort, you will likely already have custom orthotic inserts for your shoes. Continue to use them after the surgery to provide the proper form and support to your foot as it continues to heal. Once your foot is out of the cast, you can...


Đi gặp bác sĩ. Cân nhắc uống một đợt kháng sinh. Hỏi bác sĩ về thuốc kháng sinh dùng qua đường mũi. Hỏi về xà phòng kháng khuẩn và thuốc bôi cục bộ mua theo toa. Hỏi bác sĩ về vi khuẩn MRSA.

Given the above summary, write a detailed text in English for it.

If you are prone to frequent boils, or your boils do not go away with treatment, you should consult with a doctor to rule out any underlying conditions that may be causing your boils, such as undiagnosed diabetes, anemia or infection. Your doctor can also prescribe or recommend additional preventative measures. These could include oral antibiotics, topical treatments, and iron supplements. You should also see a doctor if your boils return, if they last longer than 2 weeks, you develop a boil on your face or spine, the boil is painful, or you have a fever along with the boil. Some people who suffer from frequent boils or cystic acne may require a course of oral antibiotics to eradicate any infections in the body that may be causing them. A six-month course of the antibiotics tetracycline, doxycycline, or erythromycin are most commonly prescribed to eliminate boils and problem acne. Some people are unfortunately carriers of staph infections, which commonly live in the nose. If your doctor suspects you may be a carrier, she can give you an antibiotic cream or nasal spray to use daily for several days.  This will help eliminate the staph colony in your nose and prevent the spread of infection to your own skin and to other people through sneezing, exhaling, etc. If regular antibacterial soap is not helping or is bothering your skin, your doctor may be able to prescribe a more effective, or gentler alternative. Topical antibiotics can also be prescribed to apply to boil-prone areas, or open wounds. MRSA (methicillin-resistant Staphylococcus aureus) is a strain of staph that has become antibiotic-resistant, making it much harder to treat. It is often picked up in hospitals and other healthcare settings, such as nursing homes. However, it can also be spread by skin-to-skin contact, such as during sports activities. Boils occur with MRSA infections. Other signs to look for include abscesses (collections of pus in your skin), carbuncles (lumps that often contain pus and fluid), and impetigo (thick, crusted boils that...


Đi gặp chuyên gia về sức khoẻ tâm lý. Tham gia một nhóm hỗ trợ. Tìm nguồn hỗ trợ trên mạng. Nói chuyện với gia đình và bạn bè.

Given the above summary, write a detailed text in English for it.

Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include:   Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD.  Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them.  ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD.  ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. You may find it useful to talk about your ADHD with your family and trusted friends. These are people who you can call when you find yourself...


Đi khám bác sĩ chỉnh hình. Mát-xa thắt lưng. Áp dụng liệu pháp châm cứu. Xem xét liệu pháp hành vi nhận thức.

Given the above summary, write a detailed text in English for it.

Chiropractors are doctors who specialize in the spine and other joints. They are trained to treat back problems in natural ways, such as with manual spinal manipulation. Manual manipulation, also called a spinal adjustment, is used to unjam or reposition spinal joints that are slightly misaligned, which triggers inflammation and sharp pain.  A single spinal adjustment can sometimes significantly relieve your lower back pain, but usually it takes three to five treatments to really feel much better. Keep in mind that your health insurance may not cover chiropractic care. Chiropractors also use therapies meant more for muscle strains and ligament sprains, which may be more appropriate for your lower back issue. Electronic muscle stimulation, therapeutic ultrasound and TENS treatments are examples of such therapies. Tractioning or stretching your spine with an inversion table can also help lower back pain. Some chiropractors use inversion tables, which allows you to recline your upper body and enlist the help of gravity to decompress your spine. . As noted above, not all lower back injuries are joint related. Many are related to muscle pulls or strains. A pulled muscle happens when the small muscle fibers tear, which causes pain, inflammation and muscle guarding or spasms. Thus, a deep tissue massage can be great for mild-to-moderate strains because it calms muscle spasms, reduces inflammation and promotes relaxation. Start with a 30 minute massage from a licensed massage therapist, focusing on your lower lumbar spine and pelvis.  A single 30-minute massage session may be enough to soothe your lower back pain, but it often takes a few more sessions to see significant results. For chronic back pain, consider increasing your sessions to an hour and include some mid back and/or leg work also. Drink lots of purified water after any massage in order to flush out inflammatory by-products from your body. Failure to do so might lead to muscle soreness, a headache or some mild nausea. As an alternative to a professional...


Đi khám bác sĩ hoặc đến phòng cấp cứu. Lưu ý tình trạng bong gân trên đỉnh khớp mắt cá chân. Tuân theo hướng dẫn của bác sĩ. Cho mắt cá chân nghỉ ngơi từ hai đến ba ngày sau khi bị chấn thương. Chườm đá lên mắt cá chân. Băng gạc mắt cá chân. Nâng mắt cá chân. Hỗ trợ mắt cá chân trong lúc điều trị. Dự kiến thời gian phục hồi khoảng 10 ngày.

Given the above summary, write a detailed text in English for it.

If you have been injured and you are in pain, seek medical treatment right away. Visit an emergency room if you think you need immediate treatment or if you cannot get in to see your regular doctor. When your doctor examines you, she will ask you questions and check for certain signs to determine the degree and type of injury that you have. Be honest about your pain and other symptoms to help your doctor diagnose and treat your injury. The grades of common, low ankle injury include:  Grade I is a partial tear of the ligament with no functional loss or impairment. The person can still walk and bear weight on the affected side. You may have some mild pain and mild bruising.  Grade II is an incomplete tear of the ligament or ligaments with moderate functional impairment, meaning it is difficult to bear weight on the affected foot and you may need crutches. You will have some moderate pain, bruising, and swelling. Your doctor may also notice some limitations in your range of motion.  Grade III is a complete tear and loss of the structural integrity of the ligaments. The patient will be unable to bear any weight or walk unassisted. You will have severe bruising and severe swelling. Common ankle sprains involve the ATFL ligament, which stabilizes the ankle and is commonly injured by "rolling" the ankle. These injuries are "low ankle" sprains, but you may also experience a "high ankle" sprain, especially if you are an athlete. This affects a different ligament, the syndesmosis, which is located above the ankle joint. You will experience less bruising and swelling with this kind of injury, but likely more pain and a longer recover time. After you have had your swollen ankle evaluated, you will need to stick to your doctor’s treatment plan to cure your ankle. Your doctor will most likely recommend a period of resting, icing, compressing, and elevating your ankle. Call your doctor if your symptoms worsen or if they do not improve over time. Ask about physical therapy if you have a severe injury. Physical therapy may...


Đi khám bác sĩ hoặc đến phòng khám để xét nghiệm. Điều trị triệu chứng bằng thuốc kháng vi-rút Herpes. Kiểm soát vi-rút Herpes bằng cách tìm hiểu về bệnh. Tránh lây lan vi-rút.

Given the above summary, write a detailed text in English for it.

It's important to know that routine STD tests do not test for herpes, so you will need to specifically ask for a herpes test. If you're currently experiencing an outbreak, the doctor can conduct a swab test, where a sterile swab is dabbed gently on the sore and sent to a lab for testing. Your doctor can use the culture to test for herpes. Your initial tests might include lab and imaging tests.  If you are not having an outbreak, you will need a blood test. However this test is best administered 3-4 months after exposure to herpes, since it tests for antibodies (your immune system's response to infection).   Usually the diagnosis is through a Polymerase Chain Reaction (PCR) based swab test. A synthetic swab is rubbed vigorously over abnormal skin, placed in a liquid and sent to the lab. Then, using specialized laboratory techniques, the sample is amplified many times to see if the patient has herpes. In some cases you doctor could do a herpes type-specific antibody test. This test uses an antibody to specifically target and determine whether the infection is HSV-1 or HSV-2. 50% of infected individuals usually test positive within 3 weeks after infection. If you've been infected for more than 16 weeks, this test will almost always prove positive. Your doctor may also consider a PCR swab of lesion test. A sterile swab is used to vigorously swab the base of the lesion— applying enough pressure to collect epithelial cells without causing bleeding—and collect vesicular fluid. This is then sent to the lab for diagnosis. If you test positive for herpes, your doctor will prescribe medications help to suppress the virus and its symptoms. Medication also reduces the risk of spreading the herpes simplex virus to others. Start treatment immediately or as soon as possible and take them according to your doctor's directions. Antiviral herpes medications include:  Acyclovir. This is a first-line drug for genital lesions or frequent lesions on the labia from herpes. It can also be used topically to treat inflammation on eyes...


Đi khám bác sĩ ngay cả khi có triệu chứng nhẹ. Lưu ý hiện tượng ho nhiều. Lắng nghe âm thanh khi thở ra. Lưu ý hiện tượng hụt hơi bất thường. Lưu ý hiện tượng thở nhanh. Không bỏ qua triệu chứng cảm lạnh hoặc cảm cúm.

Given the above summary, write a detailed text in English for it.

Early symptoms aren't serious enough to interfere with your normal activities or daily life. When the condition starts to progress, though, you'll notice yourself having trouble with normal activities. People usually continue to experience the early symptoms, but more severely. If left undiagnosed or untreated, the early, mild symptoms of asthma can get progressively worse. This is especially true if you don't identify your triggers and avoid them. If you have asthma, your airways can get closed off because of the constriction or inflammation from the disease. Your body will respond by trying to clear your airways through coughing. While the coughs you get during a bacterial infection are wet, mucus-y coughs, asthma coughs tend to be dry, with very little mucus.  If coughing begins or worsens at night, it may be asthma. A common symptom of asthma is nighttime coughing, or coughing that gets worse right after you wake up.  In more progressed cases, coughing extends into the day. Asthmatics often notice a wheezing or high-pitched whistling when they exhale. This is caused by the constriction of airways. Note when you hear the sound. If it's at the very end of exhalation, it's an early sign of mild asthma. But as the condition progresses from mild to moderate symptoms, you’ll wheeze or whistle throughout the entire exhalation. "Exercise-induced bronchoconstriction" is a type of asthma seen in those who've just done something strenuous, like exercising. The airway constriction will leave you tired and gasping for air sooner than you should be, and you may have to give up the activity before you want to. Compare how long you can normally exercise to instances when fatigue and shortness of breath limit you. To get more oxygen in the constricted lungs, the body increases its respiration rate. Place your palm over your chest and count how many times your chest rise and falls in one minute. Use a stopwatch or clock with a second hand, so you can time out an accurate minute. A normal respiratory rate is between 12 and...


Đi khám bác sĩ nếu bạn bị sưng mãn tính. Hãy đi khám bệnh ngay lập tức nếu bạn đang gặp các triệu chứng nghiêm trọng.

Given the above summary, write a detailed text in English for it.

If using the above methods doesn't reduce your swelling within a few days, see a doctor to determine whether an underlying problem may be causing your body to swell.  Severe swelling during pregnancy may be a sign of pre-eclampsia, a serious condition that causes high blood pressure along with swelling.  Certain medications can cause the body to swell up. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling.  Heart failure, kidney failure, and liver failure cause fluid to collect in the body and lead to swelling. Swelling in conjunction with other symptoms could mean you are experiencing heart, kidney or liver problems, and you'll need to seek medical attention right away. See a doctor if you have any of the following symptoms:  You experience chest pain.  You have shortness of breath. You are pregnant and have a sudden increase in swelling. You have a fever. You have diagnosed heart or liver problems and notice swelling. Your swollen body part is warm to the touch.


Đi khám bác sĩ nếu bệnh táo bón không thuyên giảm sau vài ngày. Đi khám bác sĩ nếu gặp tác dụng phụ mức độ nhẹ do sử dụng vỏ hạt mã đề. Tìm kiếm trợ giúp y tế ngay lập tức nếu gặp tác dụng phụ nghiêm trọng.

Given the above summary, write a detailed text in English for it.

If you have continuous constipation that lasts more than one week, you should call your doctor right away. You should also call your doctor if you have any other drastic changes in your bowel habits, such as bloody stools or bleeding from your rectum. These symptoms may indicate a serious problem that requires medical treatment. Some people experience negative side effects and mild allergic reactions to psyllium husk. Discontinue use of psyllium husk products and call your doctor if you have any of these mild side effects. Some of the side effects that you should watch for include:  gas stomach pain diarrhea constipation nausea runny nose headache backache cough In some cases, an adverse or allergic reaction to psyllium husk may create a life-threatening situation. If you experience any severe symptoms after taking psyllium husk, you should call 911 or go to an emergency room right away. The severe symptoms that you should watch for include:  flushing severe itching shortness of breath wheezing swelling of the face or body chest and throat tightness loss of consciousness chest pain vomiting difficulty swallowing/breathing


Đi khám bác sĩ nếu các phương pháp trên không có tác dụng hoặc có thêm triệu chứng khác. Xem xét nguyên nhân gây buồn nôn. Xác định có cần sự chăm sóc y tế không.

Given the above summary, write a detailed text in English for it.

If home remedies do not help to relieve your nausea within a day or so, or if you are vomiting, then call your physician right away to ensure that you don’t have a more serious problem. Nausea — often along with vomiting — is a common problem for many people.  The feeling of being “sick to your stomach” can be caused by a number of different things, including:  Food sensitivities or food allergies Bacterial or viral infections GastroEsophageal Reflux Disease (GERD) and heartburn Medications, especially chemotherapy and radiation treatments Pregnancy (morning sickness) Migraines and other headaches Motion sickness Pain If you have nausea with or without vomiting and it does not go away within 24 hours, call your physician for an appointment right away. If the nausea improves but you still have no appetite, have a headache or have severe stomach or abdominal pain, call your physician for advice. Nausea, especially when it’s accompanied by vomiting can be a sign of a more serious condition such as:  Appendicitis Intestinal obstruction or blockage Cancer Poisoning Peptic Ulcer Disease (PUD), especially if the vomit resembles coffee grounds


Đi khám bác sĩ nếu có dấu hiệu của bệnh lý tiềm ẩn. Chủ động tìm hiểu các triệu chứng nghiêm trọng. Đi khám bệnh.

Given the above summary, write a detailed text in English for it.

You should also see a doctor if your pain is so severe that it prevents you from living your life. The following symptoms may also indicate an underlying condition that needs treatment:  Nausea that doesn’t go away Black, tarry stool or bright red bloody streaks Severe diarrhea or constipation Chest pain Unexplained weight loss There are several conditions which can have similar symptoms to gas. This means that if you aren’t sure that your symptoms are just gas, you may want to get checked by a doctor. The following conditions may produce symptoms that feel like gas:  Appendicitis Gall stones An obstructed bowel Irritable bowel syndrome Heart diseases Be honest and open with your doctor. In order to best diagnose you, your doctor will need to examine you physically and talk about your diet.  Let your doctor tap your abdomen and listen to whether it sounds hollow. If so, it suggests you have a lot of gas. Your doctor will also listen to your abdomen with a stethoscope. Loud rumbling and gurgling noises may be a sign that the intestines are full of gas. Give your doctor an honest summary of your eating habits. Provide your doctor with your medical records, including a complete list of medications, supplements, and vitamins that you take.


Đi khám bác sĩ nếu có triệu chứng bất thường. Theo dõi triệu chứng. Lưu ý phản ứng dị ứng. Rửa mắt.

Given the above summary, write a detailed text in English for it.

If you experience symptoms such as eye pain or excessive watering, let your doctor know. Other conditions that warrant contacting your doctor include changes in your vision, red or swollen eyes, and if you notice unusual pus or drainage coming from any part of your eye. If you do not see any improvement or if your symptoms get worse, let your doctor know. If you are being treated for an infection, watch for symptoms in the other eye. Let your doctor know if you begin to see evidence that the infection may have spread. If you develop skin changes like a rash or hives, difficulty breathing, swelling around your eye area, swelling anywhere on your face, tightness of your chest, or feel like your throat is tightening, you may be having an allergic reaction. An allergic reaction is a medical emergency. Call 911 or seek medical attention the fastest way possible. Do not attempt to drive yourself to a hospital. If you think you are having an allergic reaction from your eye drops, rinse your eyes with an eyewash product if one is available.  If you do not have an eyewash product, then use regular water to flush the eye drop solution out of your eyes to prevent further absorption.  Tilt your head to the side, hold your eye open, and allow clean water to flush the eye drop solution from your eye.


Đi khám bác sĩ nếu có triệu chứng polyp mũi. Sử dụng thuốc xịt steroid. Thử dùng thuốc steroid nhỏ mũi. Uống Prednisone. Uống kháng sinh. Cân nhắc việc phẫu thuật.

Given the above summary, write a detailed text in English for it.

Often, nasal polyps do not show symptoms, and you may live your whole life without knowing they are there. If polyps grow larger, however, you can experience complications that will require medical attention. If you have the following symptoms, you should visit the doctor and see if you are suffering from nasal polyps. If they test you and confirm that you have polyps, there are some medical treatments they may recommend.  An excessively runny or stuffed up nose. Decreased sense of smell and taste. Pressure on the forehead or face. Feeling like your nose is clogged when mucus isn't present. Headaches. Pain in your upper row of teeth. Steroid sprays can help to reduce the size of your nasal polyps. If the polyps were small enough, they might disappear completely when treated with steroid sprays. Some steroid sprays are sold over the counter at pharmacies, but stronger varieties are available with a prescription. Talk to your doctor about using a steroid spray and see if it would work for you. Some of the common nasal sprays include beclomethasone, budesonide, fluticasone, mometasone, and triamcinolone. Nasonex is the most common brand name for steroid nasal sprays. Nasal drops, like nasal spray, help to shrink your polyps. Nasal drops can also clear up congestion, which can help you to breathe more easily while your polyps shrink. Most nasal drops take between 7 and 14 days to begin reducing polyps, and it is generally recommended that you continue to use them for another four to six weeks. When administering nasal drops, you should bend fully forward and downward. You should almost feel like you are about to try to stand on your head. Put the drops in your nose while your head hangs down. Keep your head down for 3 to 4 minutes after administering the drops to make sure that the drops reach your nasal cavity. Prednisone is an oral corticosteroid that reduces swelling and inflammation. It can help treat the inflammation in your nose and thus reduce the size of your nasal polyps. You can only get this steroid...


Đi khám bác sĩ nếu nghĩ mình bị hoại thư khô. Đi cấp cứu nếu bị hoại tử ướt. Theo dõi các triệu chứng nghiêm trọng.

Given the above summary, write a detailed text in English for it.

Gangrene can result from skin problems or changes, or in some cases from of limb ischemia (blockage of the arteries to lower legs and feet). All types of gangrene require professional medical treatment. If you suspect that you have dry gangrene, even if it is a mild case, then you should call your doctor as soon as possible. Symptoms of dry gangrene include:  Dry and shriveled skin that sloughs off easily Bluish or blackish colored skin Cold, numb skin Pain (sometimes, but not always present) While all types of gangrene require swift medical treatment, wet gangrene is more likely to be accompanied by an infection, which can be difficult to treat if it gets into your blood. Injuries may also cause wet gangrene, so you may require immediate treatment for that reason as well. Seek emergency medical treatment if you notice any of the following symptoms of wet gangrene:  Swelling and pain in the infected area Skin that has changed from red to brown to black Blisters or sores accompanied by a bad-smelling discharge (pus) Fever Feeling sick in general Crackling sound when you press on the affected area If you determine that you have gangrene, there are some symptoms may indicate that the gangrene has infected your blood, which requires immediate medical attention. If you notice any of the following symptoms, call 911 or go to an emergency room right away.  Low blood pressure Rapid heartbeat Difficulty breathing or shortness of breath A sudden change in body temperature Pain in your body A rash Confusion and/or light-headedness Cold, clammy, pale skin


Đi khám bác sĩ nếu triệu chứng kéo dài hơn 10 ngày. Trao đổi với bác sĩ về thuốc không kê đơn chữa nghẹt mũi. Hỏi bác sĩ về thuốc giảm đau không kê đơn để giảm đau ở xoang. Trao đổi với bác sĩ về thuốc chữa dị ứng. Hỏi bác sĩ về thuốc kháng sinh điều trị nhiễm khuẩn. Trao đổi với bác sĩ về thuốc kê đơn Steroid cho trường hợp nhiễm trùng xoang nghiêm trọng.

Given the above summary, write a detailed text in English for it.

If you have a runny or stuffed nose, do not automatically assume it is a sinus infection. Typically, home care of over the counter antihistamines, rest, hydration and cold remedies can be utilized to help your body recover. The unnecessary prescribing of antibiotics is causing bacteria to no longer respond to antibiotics, rendering them ineffective. To avoid this, allow yourself time to rest and recuperate before contacting your doctor. If necessary, your doctor can evaluate your condition and prescribe medicines to help you recover and feel better.  Seek help if you experience any of the following symptoms:   Sinus congestion that lasts for more than 10 days A fever of 102°F (38.9°C) or higher Symptoms that improve and then worse at or around the 6th day of your illness Ask your doctor for recommendations on what over the counter medicines might help to ease your symptoms. Sinus infections are often accompanied by mucus buildup and congestion, medicines that fight these symptoms can help you get relief. These medicines are available in both pill form and as a nasal spray.  Popular decongestant pills include phenylephrine (Sudafed PE) and pseudoephedrine (Sudafed). Generic versions of these medicines will work just as well as long as they contain the same ingredients. Don't use nasal sprays, such as Afrin, for more than three days unless directed — this can actually increase congestion. Painkillers (or analgesia) won't usually fight the direct cause of the sinus infection, but they can help with painful aches and sinus pressure. Always follow the directions on the label with these medications — they can be dangerous if taken in very high doses. Don't rely on OTC painkillers for more than about a week and a half without consulting with a doctor.  Ibuprofen is an especially good choice because it's also an anti-inflammatory. This means that it can reduce the swelling in the sinus passages, helping to relieve mucus buildup and pressure. Other good OTC painkillers include acetaminophen (paracetamol) and naproxen...


Đi khám bác sĩ nếu tình trạng bệnh nặng hơn. Tiếp nhận liệu pháp ánh sáng. Sử dụng corticosteroid dạng kê đơn. Uống kháng sinh kê đơn để chống nhiễm trùng. Sử dụng kem ức chế Calcineurin để giúp phục hồi da.

Given the above summary, write a detailed text in English for it.

If your blisters and rash don’t go away after a week, or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy to treat your spongiotic dermatitis. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. A doctor may prescribe phototherapy (light therapy) to help heal spongiotic dermatitis. This very effective treatment can be as simple as limited sun exposure or may use artificial light, but it does not come without risks.  Phototherapy exposes the skin to controlled amounts of natural sunlight or artificial ultraviolet A (UVA) and narrow band UVB. This treatment can be used alone with in conjunction with medications.  Light exposure increases your risk for premature aging and skin cancer. If the itching or rash is not relieved by applying an over-the-counter topical corticosteroid, your doctor may prescribe either a stronger topical or oral corticosteroid such as prednisone.  Oral steroids and strong topical steroids can have serious side effects when used long term. Follow your doctor's instructions and don't use these medications for longer than advised.  Continue to moisturize your skin while using oral and topical corticosteroids. Not only will they keep your skin hydrated, but they will help prevent flare-ups when you discontinue use of the steroids. In case your blisters or rash area is infected, you can get an antibiotic to help make sure you remain healthy. Talk to your doctor if you see signs of infection, such as redness, swelling, warmth, or pus. The type of antibiotic your doctor prescribes may vary. Common antibiotics include erythromycin, penicillin, dicloxacillin, clindamycin, or doxycycline. When no other treatment works, get a calcineurin inhibitor cream that will help repair your skin. These drugs, which include tacrolimus  and pimecrolimus, will help maintain normal skin,...


Đi khám bác sĩ. Chuẩn bị thông tin. Xét nghiệm tại phòng khám. Điều trị viêm amiđan.

Given the above summary, write a detailed text in English for it.

If you think you may have tonsillitis, you might need special medication or even surgery to remove your tonsils. Only a doctor can tell you for sure and make an official medical diagnosis. Make an appointment with your general practitioner or an ear, nose, and throat specialist to get your condition evaluated. If your child is experiencing symptoms of tonsillitis, get an appointment with their pediatrician as soon as possible. Your doctor will likely have a number of questions for you and will expect you to ask questions in return, so be prepared.  Know roughly when your symptoms began, if any over-the-counter pain relievers have improved symptoms, whether you've ever been diagnosed with tonsillitis or strep throat before, and if symptoms affect your sleep. These are things your doctor will want to know to help with diagnosis. Ask your doctor about the best course of treatment, how long test results will take, and when you can resume normal activities. Your doctor will perform a variety of tests to diagnose tonsillitis.  First, there will be a physical exam. Your doctor will look in your throat, ears, and nose, listen to your breathing with a stethoscope, feel your neck for swelling, and check for enlargement of the spleen. This is a sign of mononucleosis, which also inflames tonsils.  Your doctor will probably take a throat swab. They will rub a sterile swab over the back of your throat to check for bacteria associated with tonsillitis. Some hospitals have equipment that can get results in minutes while, in other cases, you might have to wait 24 to 48 hours.  Your doctor may order a complete blood cell count (CBC). This provides a count on different types of blood cells, showing what levels are normal and what are below normal. This can indicate whether the infection is caused by a bacterial or viral agent. This is usually only used if the throat swab test is negative and the doctor wants to determine the precise cause of tonsillitis. Depending on the cause and severity, different treatments will be...


Đi khám bác sĩ. Nhận đơn thuốc. Bắt đầu sử dụng biện pháp ngừa thai nội tiết tố. Sử dụng biện pháp ngừa thai nội tiết tố liên tục để tránh thai.

Given the above summary, write a detailed text in English for it.

If you decide to use a hormonal form of birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor. She will discuss your different options and then prescribe the best choice for your health and your lifestyle.  You must get a prescription to start birth control pills, a patch, or a vaginal ring.  There are different options for birth control pills that range from 21 day pills to 365 day pills and have different combinations of estrogen and progestin. During the time that you do not take these pills, you will have your menstrual period.  The vaginal ring is a flexible plastic ring that is inserted into the vagina for 21 days. It releases hormones into your vaginal tissues and from here are carried through your body. After the 21 days, you get your period.  The contraceptive skin patch is a small adhesive patch that you apply to your skin for three consecutive weeks. You get your period the fourth week and reapply a new patch thereafter. It releases estrogen and progestin into your system through your skin. In order to get started using hormonal birth control, have your doctor prescribe the method you choose. You can fill this at a local pharmacy and begin using the method in most cases immediately. Be aware that some pharmacies will not fill hormonal birth control prescriptions for ethical reasons. Likewise, some insurance will not cover hormonal birth control, which can be expensive. Once you’ve filled your prescription, you can start using the method. If you are menstruating, you should wait until the end of your period to start these methods.  Begin taking pills either on the day that you start your period or the Sunday after you start. If your periods are very infrequent, your doctor may recommend starting immediately. Until the hormonal birth control begins to regulate your cycle, it’s not uncommon to experience breakthrough bleeding and breast tenderness. It’s important to use hormonal birth control methods consistently. Taking birth control pills daily,...


Đi khám bác sĩ. Tham khảo ý kiến chuyên gia da liễu. Trao đổi với dược sĩ.

Given the above summary, write a detailed text in English for it.

Dermatitis is the most common type of skin inflammation, and is also known as a rash. Rashes are a swelling or irritation of the skin, and can be itchy, blistered, or bumpy. A lot of times, you can treat rashes at home, but if your rash appears frequently or lasts more than two days, it is time to consult your physician. If your rash is so uncomfortable that you are constantly distracted, contact your doctor right away.  Dermatitis is not contagious. When you call your doctor's office be sure to describe your symptoms in detail, especially any vomiting or fever. Be sure to mention if you have been exposed to a new environment, new foods or new products, such as soaps or lotions. If your doctor cannot see you within a day or so, you can try going to a walk-in clinic. Many pharmacies offer in store clinics. A doctor or nurse practitioner can examine your skin and help you figure out a treatment plan. If you have a chronic (recurring or persistent) case of skin inflammation, it is probably time to visit a dermatologist. A dermatologist is a doctor specializing in treatment of the skin. They can help you figure out the underlying cause of your skin issue and prescribe any necessary medication.  Ask your primary care physician to recommend a dermatologist that they trust. Make sure your insurance plan covers the dermatologist that you choose. There are many over-the-counter medications that can help heal your skin inflammation; however, it can be overwhelming to try to select the product that will be most beneficial to your individual problem. Your local pharmacist is a great resource. They are familiar with the active ingredients in many products, so ask for advice on which one to purchase.  Remember that a pharmacist is a medical professional. Don't be afraid to describe your rash in detail and describe your symptoms. You can also ask the pharmacist to recommend a generic alternative to some of the name brand products. You'll get the same health benefits and save some money.


Đi khám bác sĩ. Thay đổi chế độ ăn uống. Ngưng dùng thuốc. Áp dụng đơn thuốc. Ngưng áp dụng điện phân.

Given the above summary, write a detailed text in English for it.

Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits.  This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent.    Other possible causes of acanthosis nigricans include Addison's disease, pituitary gland disorders, growth hormone therapy, hypothyroidism or the use of oral contraceptives. If your condition is diabetes related, modifying your diet to restrict starches and sugars may help. If oral contraceptives are at the source of your skin condition, you can try switching to a different form of birth control to see if the condition improves once the medication is stopped. Retin-A, 20% urea, alpha hydroxyacids, and salicylic acid prescriptions may help, but they've been found to be only minimally effective.   The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated by the FDA. Dermatologists can write prescriptions for lighteners that contain up to 4% hydroquinone.   Over-the-counter skin lighteners can contain no more than 2% hydroquinone.  Always check with your doctor before using a product that contains hydroquinone. Use skin lighteners sold by trusted brands.  Although the FDA banned the use of mercury in skin lightening products in the U.S. in 1990, lightening creams that contain this toxic metal have been found here. These products were manufactured in other countries but sold in stores in the U.S., so read labels very carefully when shopping for this product. All women, but especially those with dark skin run the risk of hyperpigmentation (skin darkening) when they use electrolysis for hair removal.    If you've been having electrolysis treatments to remove the underarm hair, stopping the treatment should stop more discoloration from occurring.


Đi khám bác sĩ. Tiếp nhận xét nghiệm chẩn đoán. Yêu cầu kê thuốc kê đơn mạnh. Trao đổi về phương pháp phẫu thuật.

Given the above summary, write a detailed text in English for it.

If your frequent heartburn symptoms persist for more than two weeks despite efforts with OTC medications, then make an appointment with your doctor. Since recurrent bouts of heartburn are often indicative of gastroesophageal reflux disorder (GERD), your doctor may ask you to submit to some diagnostic testing to help determine the best way to treat you. These tests will also examine you for a complication of GERD called erosive esophagitis, which is when your stomach acid has done actual damage to your esophagus. Tests for the condition include:  X-rays to look at the shape and condition of both your esophagus and your stomach An endoscopy, which will check for abnormalities along your esophagus caused by long-term esophageal erosion due to stomach acid, especially if you are over fifty or have had GERD for longer than five years An ambulatory acid probe test, which measures when acid backs up into your esophagus and for what duration Your doctor may also biopsy some of the cells found in your lower esophagus to test for a condition called Barrett’s esophagus, which is a precancerous condition resulting from long-term GERD symptoms. However, this is only a small percentage of those with GERD. Both H2 blockers and proton pump inhibitors are available in prescription strength from your doctor. If OTC strengths of these drugs haven’t controlled your symptoms, then your doctor will likely first recommend a prescription option to control your symptoms. For GERD that isn’t controlled by medication and which has developed into erosive esophagitis, your doctor may even discuss surgical options with you. These options include:  Fundoplication, which is when your surgeon wraps a small section of your stomach around your lower esophageal sphincter, which helps strengthen the muscle, allowing less stomach acid to pass through it Inserting a device (such as a Linx) that is implanted along your lower esophageal sphincter to help strengthen it


Đi khám bác sĩ. Xác nhận chẩn đoán và điều trị. Uống thực phẩm chức năng và thuốc. Đến gặp chuyên gia dinh dưỡng.

Given the above summary, write a detailed text in English for it.

If you are experiencing discomfort after eating products with gluten, see your doctor. She can test you for celiac disease or another related condition that may be exacerbating the condition and then suggest treatment to help you manage your symptoms. Remember that there is no cure for gluten intolerance, just ways to manage it.  Your doctor may run tests such as blood tests, endoscopy, capsule endoscopy to assess whether or not you have celiac disease or even gluten intolerance.  Your doctor may also test for other conditions related to celiac disease or gluten intolerance including: anxiety, depression, migraines, thyroid disease, intestinal cancer, osteoporosis, dermatitis herpetiformis, diabetes, neuropathy, arthritis. Once your have undergone treatments, get your definitive diagnosis from the doctor. She will likely cover the best treatment plan for you at this juncture.  Your doctor will tell you if you have celiac disease or gluten intolerance. In either case, avoiding gluten is the best treatment.  Your doctor may prescribe other medications or vitamin supplements to help relieve other symptoms of celiac disease and gluten intolerance. Many persons suffering from gluten intolerance have nutritional deficiencies, inflammation to the intestines, or even blistering of their skin. Taking nutritional supplements and medications may help control the peripheral symptoms of gluten intolerance and celiac disease.  A gluten free diet is the key to controlling gluten intolerance.  You may require supplements of calcium, folate, iron, vitamin B-12, vitamin D, vitamin K, and zinc.  Your doctor may prescribe steroids to control inflammation in your intestines.  If you have dermatitis herpetiformis, which is an itchy and blistering skin rash, your doctor may prescribe dapsone to relieve the rash. If you are having a difficult time following a gluten free diet, consider working with a dietitian. She can help you learn to identify gluten, make better food choices, and help you develop a gluten free meal plan.  Health...


Đi khám bác sĩ. Xét nghiệm và chẩn đoán. Tiến hành điều trị.

Given the above summary, write a detailed text in English for it.

If you discover any of the signs or symptoms of vulvar cancer and are at risk for the disease, see your doctor as soon as possible. Vulvar cancer is very treatable, but early diagnosis is important to minimize the length and severity of treatment.  If you can, see your gynecologist, who is best equipped to diagnose vulvar cancer. If necessary, she will refer you to other doctors or specialists. Your doctor will conduct a physical exam to check for signs of vulvar cancer and will also likely ask for a health history, including factors such as health habits and past illnesses.  Part of your physical exam may be examining your vulva under a special magnifying device. If your doctor suspects that you have vulvar cancer, she may order tests after conducting your physical exam. These tests are the only way to confirm a diagnosis of vulvar cancer.  The most common test for vulvar cancer is a biopsy. Your doctor will remove a small amount of vulvar cells or tissue and send them for a laboratory to check for signs of cancer.  If tests confirm the diagnosis of vulvar cancer, you may need additional tests to determine if the cancer has spread within your body.  Additional testing may include a pelvic exam, colposcopy, x-rays, CT scan or an MRI, and a lymph node biopsy. Your doctor will prescribe a course of treatment for a diagnosed case of vulvar cancer based on the severity of the disease. There are many different treatment options and they may be successful if diagnosed in the earlier stages of the disease.  The four standard treatments used for vulvar cancer are: surgery, radiation therapy, chemotherapy, and biologic therapy.  Surgery is the most common treatment for vulvar cancer and can remove all the cancer without damaging the person's sexual function.  Your doctor will suggest a treatment based on the severity of your vulvar cancer. Consider taking part in a clinical trial, which would offer you the opportunity to try one of the new treatment methods. Stages one and two may only require surgery, while stages...


Đi khám bác sĩ. Đặt mục tiêu. Bắt đầu từ từ. Lên thực đơn. Lên kế hoạch tập rèn sức bền.

Given the above summary, write a detailed text in English for it.

Before making any kind of dietary or bodily changes, you should get a full evaluation from the doctor. If you have a preexisting condition like high blood pressure or high cholesterol, your doctor may advise against gaining weight. Always take your doctor's advice seriously before making this kind of change.  Certain medical conditions will require you to keep your weight up. Thyroid problems, digestive health issues, diabetes, and cancers may all lead to severe weight loss that may endanger your health. Being underweight can lead to health risks like a weakened immune system, anemia, hair loss, and decreased bone density.  Very high physical activity can also cause you to be underweight. If you're an athlete, gaining some fat may be good for you because it can increase your energy levels and allow you to workout for longer periods. You'll need a clear plan as you proceed with your weight-gain plan. How much do you want to gain? By when? By figuring this out and drawing up a schedule, you'll be able to gain weight more effectively.  Start by figuring out how much weight you want to gain. This can either be a personal goal, or one you've worked out with your doctor or dietitian. Either way, you need a concrete number in mind to start your progress. Remember, the basic way the body gains weight is when you take in more calories than you burn. So when drawing up your plan, you should figure out how much you need to eat every day to offset the amount of calories you burn. There are various ways to calculate this. Try this link for a tool to estimate your daily calorie burn: http://www.caloriecount.com/tools/calories-burned  Read Set Meaningful Goals for more advice on how to set and stick to a goal. Flooding your body with hundreds of more calories than it's used to is dangerous for your heart, blood pressure, digestion, and other body systems. Work your way up gradually to acclimate your body to the increased caloric intake. Start off with 200 extra calories a day for a week or so, then increase to 300, and so...


Đi khám bác sĩ. Đề nghị một người bạn đáng tin cậy đi cùng. Khám sức khỏe toàn diện. Tiến hành xét nghiệm viêm nhiễm lây truyền qua đường tình dục (STI).

Given the above summary, write a detailed text in English for it.

First and foremost, understand that your physical well-being is of utmost importance. In the absence of adequate information and knowledge about your well-being, you will not be able to take charge of your life. It is very important to both your physical and psychological well-being that you visit the doctor and get what all tests need to be done. Many rape survivors do not seek medical attention for various reasons:  You are in a state of shock and unable to come terms with the fact that you have been violated and are unable to think of the future course of action. You are engulfed by fears of having to face social stigma and criticism. You are uncertain of being believed and you are unsure that you'd receive support and empathy from different people such as family, friends, police, or medical professionals. You are so overcome by feelings of shame and embarrassment and by what is yet to come (in terms of probing questions, evidentiary physical examination, or a fear of testing positive for STIs). You feel so intimidated that you just prefer to wait for the symptoms to disappear on their own without anybody having to know anything. If you feel like you need moral support while you're at the doctor, bring a trusted friend or family member with you. This person may be able to help explain your situation if you are unable to talk about it. A rape can leave the survivor emotionally scarred. But there is also the physical aspect associated with rape. There may be physical damage, including a sexually transmitted infection or other type of injury. Having a full physical examination will help you establish if there are any physical problems. One question that most rape survivors wonder is if they could have contracted a sexually transmitted infection. The possibility of contracting an STI increases if the rape was unprotected sex. Confusion, doubts and worries may arise in the event of not getting tested. This can rob you of your peace of mind. In the event that you don't rule out a sexually transmitted infection...


Đi khám bác sĩ. Để mắt cá chân được nghỉ ngơi. Chườm đá. Băng nẹp mắt cá chân. Nâng cao bàn chân. Uống thuốc. Dùng dụng cụ hỗ trợ đi lại hoặc cố định mắt cá chân.

Given the above summary, write a detailed text in English for it.

Regardless of the degree of your injury, it is a good idea to contact your doctor if the pain and swelling continues for more than one week, to determine the best treatment.  If you see any evidence of a fracture and/or a grade II or grade III sprain, you must see a doctor. In other words, if you cannot walk (or experience significant difficulty doing so), have a numb feeling in the area, are suffering extreme pain, or heard a pop at the time of the injury, see a physician. You will need X-rays and a professional examination to determine treatment. Self-care is often adequate for a minor sprain. But, a sprain that doesn't heal properly may lead to ongoing pain or swelling. Even if you only have a grade I injury, contacting your doctor for advice is the best course of action. While waiting to see a doctor, you can use a self-care regimen referred to as RICE (Rest, Ice, Compression splinting, and Elevation). This is an acronym that stands for the four treatment actions. For a grade I sprain, RICE may be all the treatment you need The first step is to rest the ankle.  Avoid moving the ankle, and immobilize it if possible. If you have cardboard handy, you can fashion a temporary splint that will protect the limb from any further injury. Try to splint your ankle so it's set in a normal anatomical position. Putting ice on the injury can reduce swelling and discomfort. Get something cold to put on the ankle as soon as you can.  Place some ice in a bag gently on the joint. Cover it with a washcloth or towel to avoid possible frostbite on your skin. A bag of frozen peas also makes a good ice pack. Ice the injury for 15-20 minutes at a time, every 2-3 hours. Continue icing the injury in this way for 48 hours. For a grade I sprain, compressing the injury with an elastic bandage can help provide stability and reduce the risk of another injury.  Wrap the area with bandage using a "figure-eight" pattern around the ankle. Don't wrap it too tight, or you may worsen swelling. You should be able to get a finger between the...


Đi khám bác sỹ nếu bạn có triệu chứng của tiền sản giật. Tìm đến sự hỗ trợ ngay lập tức nếu có các triệu chứng nghiêm trọng. Để bác sỹ theo dõi huyết áp của bạn. Thực hiện các kiểm tra khác theo lời khuyên của bác sỹ. Hỏi bác sỹ về kết quả chẩn đoán của bạn.

Given the above summary, write a detailed text in English for it.

If you are unsure whether your symptoms are just discomfort associated with being pregnant or signs of preeclampsia, contact your doctor to see if you should get checked. Signs of preeclampsia can include:  Headaches Shortness of breath Blurred vision, loss of vision, light sensitivity or other vision changes Nausea and/or vomiting Abdominal pain on your right side under your ribs A decrease in urination Preeclampsia can range from mild to severe. If you are experiencing severe symptoms, then it is important to seek immediate medical care. Call your doctor or go to an emergency room right away if you notice a sudden increase in your symptoms or if you are having:  severe headaches blurry vision intense abdominal pain difficulty breathing or severe shortness of breath Most often women with preeclampsia experience a sudden spike in their blood pressure, but it can also increase slowly. Not all women who have high blood pressure feel other symptoms. Because of this it is important for your doctor to monitor your blood pressure regularly.  Your blood pressure should be below 140/90 mm Hg (millimeters of mercury). If it is higher for more than four hours when you are at rest, this is cause for concern. The doctor will likely do additional tests to check the health of your other organs and your baby. This may involve:   Blood tests. This will enable the doctors to check how well your liver and kidneys are working. The doctors will also likely evaluate whether your blood has the right platelet count so that your blood clots properly.  Urine analyses. This will measure whether you have too much protein in your urine. This may involve either a single sample or repeated sampling over 24 hours.  An ultrasound. During an ultrasound, the doctor uses sound waves that are higher than we can hear to create an image of the baby in your womb. It does not hurt and is not dangerous for you or the baby. The doctor will be able to see if the baby is developing properly by measuring the baby’s size and the amount of amniotic fluid...


Đi khám bệnh hoặc tới phòng cấp cứu. Khám thực thể. Chụp X-quang ngón cái. Hỏi bác sĩ về việc chụp CT (chụp cắt lớp vi tính). Nhờ bác sĩ chẩn đoán kiểu gãy xương.

Given the above summary, write a detailed text in English for it.

If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...


Đi khám bệnh nếu bạn nghi ngờ mình mắc giang mai. Xét nghiệm định kỳ nếu bạn nằm trong nhóm "có nguy cơ". Xét nghiệm máu để xác nhận kết quả chẩn đoán. Điều trị bằng thuốc kháng sinh. Không tự mình điều trị giang mai. Để bác sĩ theo dõi tiến trình phục hồi. Tránh quan hệ tình dục cho đến khi bệnh khỏi hoàn toàn.

Given the above summary, write a detailed text in English for it.

If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don’t have symptoms.  However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnecessary antibiotic treatment and anxiety. You fall into the “at risk” category if:  You engage in casual sex You have a sexual partner who's tested positive for syphilis You have HIV You are a pregnant woman You are a man who has sexual contact with men The most efficient way to test for syphilis is through a test for syphilis antibodies in the blood. The syphilis test is inexpensive and easy to perform; you can have it done at a doctor's office or public health clinic. The clinicians will use one of the following methods to look for syphilis antibodies in your blood:  Nontreponemal tests: These tests are ideal for screening purposes, and are about 70% accurate.  If the test has a positive result, the doctor will confirm the diagnosis with a treponemal test.  Treponemal tests: These tests for antibodies are more specific, and are used for confirmation rather than screening. Some clinicians test for syphilis by taking a sample from a suspected syphilis sore. They inspect the sample under a specialized microscope to look for treponema pallidum, the bacteria that causes syphilis.  All patients should be tested for HIV infection. Syphilis is relatively simple to treat and cure with proper medical attention. The earlier the syphilis is diagnosed, the easier it is to treat; if treated within a year, a single dose of penicillin can completely cure the disease. Antibiotics can be very effective in early syphilis infection, but may have less of an effect in late syphilis. People who've had the disease longer than a year may need...


Đi khám bệnh nếu các cơn đau bụng thường tái diễn. Thử tập thiền để xoa dịu cơn đau bụng do stress. Tập thể dục mỗi buổi 30 phút để cải thiện khả năng trao đổi chất. Tập các tư thế yoga giúp cải thiện tiêu hóa.

Given the above summary, write a detailed text in English for it.

If you regularly experience stomach aches, see your doctor as soon as possible. Abdominal pain can be a symptom of numerous medical issues that may require immediate treatment, medication, or surgery. Tell your doctor about any other symptoms you may be experiencing to help narrow down the cause of your pain.  Inform your doctor about any recent changes in diet or lifestyle that may be playing a part in your stomach trouble. Your doctor will likely do a physical examination, and may do laboratory, radiological, or endoscopic testing. Doing meditation every day can lower your overall stress level and curb the physical symptoms associated with it. Regular meditation may also reduce stomach issues caused by inflammation and gut disorders. For at least 15-20 minutes each day, meditate by sitting quietly and focusing on breathing in slow, purposeful intervals. Choose a place and time to meditate where you will not be interrupted. Exercise can help ease and prevent stomach aches by reducing stress and improving your metabolism. To get the full benefit of moderate exercise, do at least 30 minutes of cardio 4-5 times a week. Try activities like:  Jogging Biking Swimming Rollerblading Speed walking Rowing Dancing Doing yoga has many benefits, including stress relief and better digestion. Take a beginner's yoga class in your area to learn the basics and practice different poses. Alternatively, attempt a few basic poses on your own such as:  "Apanasana", where you lie on your back and hug your knees to your chest for 5-10 counts. The "bridge pose," where you lie on the floor, bend your knees, and move your hips up to stretch your body. The "child's pose," where you sit on your knees, lean forward, and stretch your arms out in front of you.


Đi khám bệnh nếu cơn đau của bạn thay đổi bất ngờ, hoặc trở nên tồi tệ hơn. Uống thuốc giảm đau do bác sĩ kê toa. Cân nhắc tiến hành điều trị y tế. Tham khảo ý kiến bác sĩ về biện pháp TENS. Nhận biết dấu hiệu cảnh báo cụ thể cho tình trạng bệnh lý của bạn.

Given the above summary, write a detailed text in English for it.

Treatments may be available to help manage changes in your condition. Treatment of pain should always first be directed toward identifying and treating the underlying cause before just symptom relief. If you have not seen a doctor about your pain, and your pain has been persistent, medical attention is warranted. Prescription pain medications are stronger than over-the-counter products, and are available in oral forms as well as topical products. These products often contain controlled substances that can be addictive, such as opiates. Some prescription opiate-free products are available, such as anti-inflammatory agents and tramadol.  Older antidepressant agents, called tricyclics, some anticonvulsant drugs, and muscle relaxers are commonly prescribed to help manage chronic pain conditions. These agents work in different ways to control pain signals sent to and from the brain, and to relax muscle tissue surrounding the painful areas.  Prescription only patches are also available. Some are applied directly over the painful area, these typically contain active ingredients like lidocaine, and some are applied anywhere that allows the medication to be absorbed into your bloodstream, like patches that contain fentanyl. In addition to prescription pain medications, many procedures are available that are designed to treat conditions involving pain. Physical therapy, nerve blocks, localized anesthetics, acupuncture, electrical stimulation, or even surgery may improve your pain.  Chronic pain symptoms are sometimes controlled by using nerve block injections that are performed as an outpatient. Let your doctor know if you are allergic to contrast dye, which is commonly used during the procedures. Depending on the site of the injection, common side effects include temporary numbness and soreness in the area of the injection site. Some procedures can result in droopy eyelids, temporary stuffy nose, and temporary difficulty swallowing. For some types of chronic pain, stimulating the nerves in the area can help to reduce...


Đi khám bệnh nếu cơn đau khiến bạn không thể cử động. Liên lạc với bác sĩ nếu bạn thấy rất đau và đau dai dẳng. Liên hệ với bác sĩ ngay khi triệu chứng thay đổi. Tìm các triệu chứng mới ở chân. Chú ý đến chức năng bàng quang và đại tràng.

Given the above summary, write a detailed text in English for it.

Many people experience severe pain with a bulging disc. If your pain prevents you from performing routine daily activities, consult your doctor as soon as possible for treatment options If your pain is severe, continues at that level for more than 7 days, gets even worse, or improves a little but persists for more than 3 weeks, then medical attention is warranted. Your condition may be progressing. This is evidenced by a change in your symptoms that may include new areas of pain or numbness, which indicate involvement of additional nerve roots located along the spine and near the damaged disc. Notify your doctor as soon as possible if you start having symptoms in your extremities, especially your legs. If you notice sudden or ongoing feelings of weakness, a feeling of numbness, tingling, or shooting pains in your legs when you cough, sneeze, or strain, contact your doctor as soon as possible. In some cases, the nerves involved with the bulging disc can cause changes in your bowel and bladder function. Contact your doctor immediately if this occurs. Back pain that occurs when you urinate, severe pain and muscle spasms deep in your back, or loss of control of your bladder or bowel function warrants immediate medical attention.


Đi khám bệnh sớm. Trao đổi với bác sĩ về việc điều trị phát ban và kiểm soát cơn đau. Đến gặp bác sĩ để được tiếp tục chẩn đoán nếu bạn vẫn bị đau dai dẳng sau khi các vết phát ban đã lặn. Chuẩn bị một số liệu pháp tại nhà để điều trị bệnh zona dễ dàng hơn. Chú ý dấu hiệu bệnh trở nặng.

Given the above summary, write a detailed text in English for it.

The sooner your doctor diagnoses shingles, the better. (Sorry, self-diagnosis is not recommended.) Patients who start a course of drug treatment within three days of symptoms see better results than patients who wait longer than three days to start treatment. Most treatments for shingles are not very elaborate. They involve treating the symptoms of the rash while managing the patient's pain. Your doctor may ask you to try the following:  An antiviral medicine, like acyclovir (Zovirax), valacyclovir (Valtrex), famciclovir (Famvir), in order to dull the pain of the rash and make it last shorter Over-the-counter NSAIDS such as ibuprofen, aspirin, or acetaminophen to manage pain Certain topical antibiotics to prevent infection and spread of any rash or blisters Your doctor may diagnose postherpetic neuralgia (PHN). In order to treat this chronic condition that 15 out of every 100 shingles patients experiences, you doctor may give you:  Antidepressants (PHN is often associated with depression, as certain daily activities become painful and/or difficult to do). Topical anesthetics, including benzocaine (available OTC) and lidocaine patches (available by prescription only). Anticonvulsants, as some studies show that these drugs may help with chronic nerve pain. Opoids, such as codeine, to help reduce chronic pain. Although you should never let shingles go untreated, there are a number of things you can do at home to combine with doctor's orders. These include:  Don't cover or itch the rash or blisters too much. Let the rash and blisters breathe, even as they scab over. If the pain keeps you from sleeping, it's acceptable to wrap the rash in a sports bandage.  Icing the shingles for 10 minutes, with 5-minute breaks in between, for several hours. Afterward, dissolve some aluminum acetate (Domeboro) in water and apply using a moist compress to the rash. Have your pharmacist mix a salve. Ask your pharmacist to mix together 78% calamine lotion with 20% rubbing alcohol, 1% phenol, and 1% menthol. Apply this salve to your...


Đi khám bệnh để loại trừ chứng vú to ở nam giới. Nghỉ ngơi đầy đủ. Ăn uống đúng giờ giấc và đầy đủ dinh dưỡng. Chọn thực phẩm toàn phần đa dạng từ năm nhóm thực phẩm. Tránh xa thức ăn vặt. Thay đổi chế độ ăn một cách từ từ. Có kế hoạch ăn uống hằng ngày. Cung cấp đủ nước.

Given the above summary, write a detailed text in English for it.

Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you’re doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer.  Let your doctor know why you scheduled the appointment. Give her information about when you first noticed the excess breast tissues, if you’ve had any pain, and if you’ve put on weight. Depending on the examination and any tests you may have, your doctor could diagnose you with gynecomastia or pseudogynecomastia, which happens as a result of fat deposits without an underlying hormonal imbalance.  Listen to your doctor’s advice on treatment for either condition. In most cases, men with mild gynecomastia and pseudogynecomastia can use diet and exercise to reduce fat deposits in their chests. Your doctor may ask to see you every three to six months to ensure that you don’t have any underlying conditions. Just as getting exercise is important to ridding yourself of excess tissue on your chest, so is rest. In fact, getting insufficient rest can cause you to gain weight. Giving yourself a rest day or two every week and getting at least seven hours of sleep per night can help you lose weight and unwanted fat on your chest.  Take at least one rest day every week. This promotes muscle building and recovery. A rest day doesn't mean you just sit on the couch, however. Try something gentle and restorative, like yoga or a leisurely walk, on these days. Aim for eight to nine hours of sleep every night and get no less than seven hours. Grab a 30 minute nap if you’re tired during the day. Calories play an important part of how much weight you lose, which is why it’s important to eat three balanced and healthy meals every day. Choosing whole, nutrient-rich foods can help you lose weight and gradually excess tissue on your...


Đi khám bệnh. Tiếp nhận giới thiệu đến gặp chuyên gia. Đi khám chuyên khoa chân.

Given the above summary, write a detailed text in English for it.

If your feet seem to constantly be asleep and involve other symptoms such as pain, weakness, temperature changes or discoloration, then it's time to schedule an appointment with your physician. Your doctor will examine your feet and legs and ask questions about your family history, diet and lifestyle, and maybe even send you for a blood test (to check blood glucose levels and rule out the possibility of diabetes). Your family doctor is not a neurological or circulatory specialist, so you may need a referral to another doctor with more specialized training. Feet that fall asleep on occasion is not considered a serious medical problem, just more of an annoyance, but there are some serious conditions that can cause similar symptoms such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), or Peripheral artery disease (PAD). As such, a medical specialist may be needed to properly diagnose your condition, such as a vascular surgeon, a neurologist or an orthopedist (musculoskeletal specialist).  Foot symptoms related to diabetic neuropathy include: numbness and tingling, reduced ability to feel pain or temperature changes, muscle cramps, burning pain, muscle weakness, painful ulcers that won't heal, pain from a light touch, toenail changes.  Risk factors for developing neuropathy include type 1 and type 2 diabetes, dyslipidemia, smoking, and hypertension. Cardiovascular disease at baseline is associated with double the risk of neuropathy. Common symptoms of venous insufficiency include: swelling in the lower legs and ankles, aching or tiredness in the legs, discolored leathery-looking skin on the feet and lower legs, numbness and tingling, stasis ulcers. Diagnosis is made on venous ultrasound with a reversed flow. Risk factors for venous insufficiency include: increasing age, family history, prolonged standing, increases in BMI, smoking, sedentary lifestyle, and lower extremity trauma. Vascular ultrasound is a painless...


Đi khám bệnh. Trao đổi với bác sĩ về những tình trạng hoặc hành vi có liên quan. Khám sức khỏe tổng quát, bao gồm kiểm tra vùng chậu. Gửi mẫu đến phòng xét nghiệm. Chờ đợi kết quả.

Given the above summary, write a detailed text in English for it.

You should try to see your doctor as soon as you notice or suspect that your vaginal discharge is abnormal. Be prepared to describe the color, consistency, and frequency of the discharge.  If you are currently menstruating, it's best to wait until after your cycle finishes to see your doctor, if at all possible. But if there are significant symptoms, then be seen as soon as possible, even if menstruating. If you are visiting a walk-in clinic and not your regular doctor, be prepared to give a full medical history. For example, if you think you may be pregnant or recently had unprotected sex (i.e., sex without a condom), you should let your doctor know. Depending on your symptoms, your doctor may elect to do a partial pelvic exam or a full exam. A full exam includes an external and internal examination of the female pelvic organs:   The External Exam — Your health care provider will examine the opening of your vagina and the folds of your vulva. In particular, your doctor is looking for abnormal discharge, cysts, genital warts, irritation, or other conditions.  The Internal Exam (a) — The internal exam has two parts: the speculum exam and the bimanual exam. During the speculum exam, your doctor will gently insert a lubricated metal or plastic speculum into your vagina. The speculum separates the walls of the vagina when it opens. This should not feel painful, but may feel slightly uncomfortable. Let your health care provider know if you do feel any pain. She may be able to adjust the size or position of the speculum. If there is a significant vaginal infection, the Pap test usually done at this time might be deferred, since the results of the Pap smear might be compromised. If so, you should return for a Pap test once the infection is cleared. In the Pap test, a tiny spatula or small brush to take a small sample of cells from your cervix. This sample will be examined to see if there are any cancerous or precancerous cells in the cervix. A sample of discharge from the cervix also may be taken from the vagina to...