Xin học bổng học tập. Hướng mục tiêu đến học bổng thể thao. Xem xét lựa chọn chương trình đào tạo sĩ quan dự bị ROTC. Xin nhiều học bổng đặc biệt.

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Colleges usually offer grants or partial scholarships. Look for programs or scholarships from outside sources that can help with the remaining cost. Apply for as many of these scholarships as you can to reduce the cost of your education as much as possible. Once you are in college, maintain the academic standing required of your scholarship. Most grants or scholarships require that you maintain a certain GPA or otherwise remain in good academic standing. Continue to work hard and get grades high enough to keep your scholarship for as long as you need it. Athletic scholarships are highly competitive, and they only go to the best players in a region or state. If you're not the best player on your team and in your region, getting an athletic scholarship will be difficult. Practice and work hard to improve in your sport. Contact coaches at colleges you're interested in.  The best athletic schools might overlook mediocre academics, but if a scholarship comes down to you and a similar player with better grades, chances are it'll go to the other person. Because of this, keep your grades up, too. Being proactive about getting recruited will put you on the coach's radar as an athlete. Since you came to them, they'll know you're interested in their school and will be more likely to consider you. While this scholarship can help you get a top-tier education for free, it comes with a cost. You'll have to spend upwards of 20 hours a week practicing your sport, which can keep you from investing in the academics of college. These scholarships are also re-awarded each year, so they can be taken away if your coach doesn't feel you need or deserve it each year.  Consider lower-division schools, too. While you may dream of playing for your favorite Division I school, these scholarships are much more difficult to get. The ROTC also offers scholarships if you're looking into joining the military. For most ROTC programs, you will serve four years of active service and four years with the Individual Ready Reserve, during which you...


Xin lỗi cô ấy một cách chân thành. Trình bày rõ là bạn thật sự chịu trách nhiệm cho hành động của mình. Thành thật với cô ấy. Hứa với cô ấy là mọi chuyện sẽ không tái diễn – và giữ lời hứa. Cho cô ấy thấy là bạn sẽ thay đổi. Lắng nghe cô ấy. Cho cô ấy biết cô ấy có ý nghĩa nhiều như thế nào với bạn.

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If you want to get your girlfriend to forgive you, then the first thing you have to do is to give her the most sincere apology you’re capable of giving. This means you have to suck it up and see her in person instead of sending her a lame text. Make sure you pick a place where you can get some privacy and a time when she is ready to hear you out; if she’s too angry to talk to you, then respect her and give her some space until she wants to talk.  When you talk to her, make eye contact, put your phone away, and don’t look around. Let her see that you’ve gotten rid of all of your distractions and that her happiness is a priority for you. Keep it short and simple. You don’t need to go into a huge, elaborate explanation of why you did what you did unless you feel that it’s really necessary. What’s most important is that you make it clear how sorry you are. Say something like, “I am so sorry about what I did to you. I can’t tell you how much I regret it and how much I wish I hadn’t hurt you. You mean so much to me and I feel like such an idiot for putting all of that in jeopardy.” Don’t say something like, “I’m sorry that you feel that I did something wrong…” or, “I’m sorry you got so mad when I…” This kind of talk puts the blame on your girlfriend instead of you and makes it seem like the whole situation is all her fault even though you’re the one who did something wrong. If you really want her forgiveness, you should avoid this kind of talk at all costs. Make it clear that you’re the one who did something wrong and that her reaction was completely normal and understandable. If you’ve messed up and make it sound like she did something wrong, you won’t win your girlfriend over very fast. If you want your girlfriend to really forgive you, then you should be honest with her about what happened. You don’t want to tell her a partial truth and have her find out the rest later, unless you want her to be even more angry with you. If you cheated on her, you don’t have to give her every little detail, but you shouldn’t try...


Xin lỗi. Thể hiện rằng bạn hiểu hành động của mình đã ảnh hướng tới anh ấy. Tránh khiến tình hình thêm căng thẳng. Hỏi anh ấy xem bạn có thể làm gì để bù đắp. Làm cho anh ấy cười. Hãy nói rằng bạn đang nhớ anh ấy.

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Apologize early and often; admit that you were wrong (if you were) and take responsibility.  Tell him that you were wrong and that you won’t do it (whatever it was) again. And then don’t do that thing again. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it. If he responds with a--potentially justified--angry text, apologize again. Continue apologizing if he comes at you with more angry responses. Simply say something like, “I’m sorry--I was wrong.” Just apologizing or trying to explain that your intentions were good won’t work.  Saying you’re sorry isn’t enough--you need to show you recognize the negative consequences your actions had on him and that you sincerely regret it.  If he feels like you genuinely understand why your actions made him mad, he’s more likely to feel validated and begin forgiving you. Even if you don’t necessarily think his feelings or reaction is justified, apologize anyway. If you want him to like you again, you want him to see you understand how he’s feeling. Even if you say you’re sorry, it won’t be enough to make him like you again if you then start saying things that will escalate the situation.  Don’t, for example, say anything about thinking his reactions were irrational or unjustified. It will make him feel like you aren’t really sorry and don’t really understand the situation--and he’ll go back to being mad.  Don’t bring up things he’s done to upset you in the past. Turning the conversation into a tit-for-tat about who did what to who isn’t going to diffuse the situation. It will only make it drag on longer and make him less likely to forgive you. Asking for his input on what you can do shows that you’re listening to him and genuinely want to know what would make things better from his perspective. For example, you might say something like, “I know you had to wait 45 minutes for me and that it probably felt like I...


Xin lời khuyên về việc nuôi dạy con cái dù bạn không có ý định áp dụng chúng. Tìm cách đồng thuận với những ý kiến của mẹ chồng, dù bà có khó tính. Giảm bớt các yêu cầu khi nhờ bà trông cháu.

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Your mother-in-law has a lot of experience raising children. It is possible that she is acting out because she feels like you’re being disrespectful by ignoring her or not soliciting her advice. Ask how she would handle teaching the children to swim or finding a preschool program. Even if you don’t take her advice, she may relax once she sees that her opinion is important. A comment like, “You need to look for a good private school” can quickly be appeased with a simple, “I’ll keep that in mind!” or, “Education is important. We’ll think about that!” This will minimize the subtext of her comments by making them seem like non-issues. If she ever says anything you agree with, mention it. Give a comment like “Your kids are growing up fast!” a simple, “They really are!” Your mother-in-law may feel micromanaged when you leave a long list of requirements and instructions for babysitting. Your mother-in-law clearly did a decent job raising your spouse, so try trusting her. It can be scary to leave your children with other people when they’re young, but she may feel disrespected when you leave a long list of tasks or warnings.


Xin phép người chủ để âu yếm chú cún. Cẩn thận với những chú chó không có chủ. Lùi lại khi thấy chó có dấu hiệu gây hấn hoặc không thoải mái. Cúi xuống hoặc ngồi xổm để khuyến khích chó đến gần. Dỗ dành chú chó có vẻ nhút nhát tiến lại gần hơn. Đưa nắm tay ra. Quan sát tâm trạng thoải mái của chú cún.

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The dog might look friendly, but if you don't know the dog, there is no way to tell how it reacts to strangers. If the owner gives you special instructions that differ to the ones told here, follow them. If the owner lets you pet the dog, ask the owner where the dog likes to be petted. If you see a dog with no owner loose on the street, proceed carefully and stay in position to defend yourself if necessary. Dogs chained up or left in a yard or other location with limited space may be more likely to bite, as are dogs eating or chewing on something. Approach these dogs with caution, and abandon attempts to pet them at any sign of aggression, as described below. Signs of aggression include barking, a tail standing straight up, raised hackles, growling, or a body held in a rigid position. Signs of discomfort, fear, or anxiety include lip licking, showing the whites of the dog's eyes, avoiding eye contact, holding the tail low, yawning, or pulling the ears back. Never stare into a dog's eyes, that usually makes them think you want to fight them. If the dog does not calm down or approach you within thirty seconds, abandon the attempt. Invite the dog to take the first step by squatting down closer to their level. More confident dogs only require bending over slightly, but don't bend directly over the dog, as this could make them feel threatened.  Sometimes, you can help a dog to calm down by introducing yourself. Dogs introduce themselves to each other by sniffing. Humans introduce themselves to each other by shaking hands. This works with a human introducing themselves to the dog. The human holds out the back of their hand to the dog’s snout, and if it sniffs the hand, it will usually calm down. Never squat down near a dog without an owner or a dog that is acting aggressive (see the signs listed above). Remain standing to defend yourself in case the dog attacks. If squatting down still hasn't attracted the dog, and it is acting shy or skittish (running away or hiding), look away since eye contact can be...


Xin phép người được thôi miên. Yêu cầu người được thôi miên ngồi thẳng ở tư thế thoải mái. Bảo người đó tập trung vào một điểm bên dưới mắt phải của bạn. Nhìn thẳng vào người đó không chớp mắt. Nói với người được thôi miên rằng bạn sắp chạm vào vai họ, và họ sẽ rũ người xuống. Chạm vào vai của người được thôi miên và nói rằng bây giờ họ có thể thả lỏng và thư giãn. Đảm bảo người đó đang ở trong trạng thái thôi miên. Nói với họ rằng bây giờ cánh tay phải của họ đang buông lỏng và nặng trĩu. Điều khiển cho họ chỉ nghe tiếng nói của bạn. Kiểm tra trạng thái thôi miên của người đó.

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Do this by asking them: “Can I hypnotize you?” Make sure they say “yes”.  It’s best to practice hypnotizing with your eyes on a friend or loved one who trusts you, as they will be more willing to be hypnotized.  It’s essential that the person be a willing participant. If they resist or don’t want to be hypnotized, the hypnosis likely will not work. Don’t have them stand, as they will likely become so relaxed during the hypnosis they will fall over if they are standing. Instruct them not to look away as you speak to them. Start counting from five to one in a soothing, low voice. As you count, tell them:  “Your eyelids are becoming heavier and heavier.” “Your eyelids are growing heavy, as if heavy weights are pulling them down.” “Soon, your eyelids will be so heavy they will close.” “The more you try to open your eyes, the more heavy, loose, limp they become and the more stuck shut they will be.” Repeat these phrases several times as you count from five to one. It’s important to tell the person what is going to happen before you touch them. This will set their mind up to understand you are going to give them a command and they are going to respond by doing what you tell them to do. Tell the person: “When I touch your shoulder, you are going to become loose, limp, and heavy. Ready?” Don’t be alarmed if the person slumps over or leans back in the chair. This is a sign they are completely relaxed and they are now under hypnosis. It’s important that the person realizes the relaxing state they are experiencing is due to hypnosis or being in a hypnotic state. Its also important to assure the person they are safe and they are in good hands. Reassure them so they continue to trust you and to listen to your commands. Inform them it should feel limp and relaxed. Then, touch their arm to trigger a response from them.  Lift up their arm to confirm it is now limp and relaxed. Place their arm back down. This confirms the person is now in a trance like state. It also shows they are willing to listen to your voice and your...


Xin phép đi gặp y tá. Hỏi y tá liệu bạn có thể chỉ cần "nằm nghỉ" được không. Giả vờ ngủ. Vượt qua bất kỳ hình thức kiểm tra y tế nào. Đến gặp y tá lần hai.

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Depending on your school, you’ll have to get permission from your teacher to go to the nurse’s office. Nurses can be tough and are usually good at spotting fakers because they see them basically every day. It can be easier to fool them, though, if you plan to make two visits at different points in the day.  Wait about an hour to two hours after the school day starts, then ask your teacher if you can go to the bathroom. After taking a little longer than usual, go back to class and tell her/him you threw up and need to go to the nurse. " Start with simple requests like these rather than bluntly stating "I want to go home."  When you first get to the nurse, tell them that you don’t feel well, that you are dizzy, or feel like you want to sleep. Ask if you can rest a little while before going back to class. This makes it seem like you don't necessarily want to go home, and are trying to make it through the school day rather than faking it. This will lend realism to your story and make it seem like you really don't feel well.  Don't overdo it with fake snoring, though, just keep it simply by covering your face with the pillow or a rag. This will also make it seem like you're sensitive to light (migraine symptom), and seem like you are indeed trying to sleep it off. The nurse might want to run a few medical tests on you to confirm your story.  If your nurse wants to take your blood pressure, hold your breath while he/she is taking it. This helps to lower your blood pressure and make it seem like you are, indeed, ill.  Tell your nurse that you threw up; they most likely won't question that. Your nurse will also most like want to take your temperature. Be prepared for an oral thermometer by rinsing your mouth with hot water right before you go see them, or by running around a little so that you can raise your body temperature and appear to be feverish. If your nurse sends you back to class, don't worry!  This just means that you'll be paying a second visit which gets you out of class and this time will get you sent...


Xin số điện thoại của cô gái đó. Gửi lời chào — nhưng đừng chỉ gửi lời chào. Hãy nói đúng thời điểm và phù hợp. Nói về sở thích của cô ấy. Sử dụng biểu tượng mặt cười! Hãy tiếp tục!

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Try to get it from her yourself; it can be a little awkward to get a text from someone if you have no idea how they got it.  An easy way is to mention a funny video or photo and tell her, “I’ll text you the link/photo. Wait, I don’t have your phone number! Can I get that from you?” Be casual and don’t make it a big deal, and she’s more likely to feel comfortable giving it to you. If you need a little more help getting her phone number, check out How to Get a Girl’s Phone Number. If she doesn’t want to give you her phone number, don’t try to get it from somewhere or someone else. This is simply a matter of respecting her boundaries. Maybe wait to ask her again until you know her a little better in person. A simple “hi” is hard to respond to, and can come off as lazy or boring. Ask a question, or even just ask her how she’s doing.  Questions are great because there is an expected response to keep the conversation going. If you ask her what the English homework is, she can respond with the answer and you can ask another clarifying question, keeping the conversation moving.... as opposed to if you just say “hey,” and she has no idea how to respond. Open-ended questions are usually better than simple “yes-or-no” questions because there’s more you can say. For example, “Do you like comedy movies?” will likely garner a one-word response, whereas “What kind of movies do you like?” will probably get a longer, more specific response and make it easier to continue the conversation. If you're trying to break the ice for the first time, it is important that she doesn't feel like your text is coming out of the blue with no reason or motivation behind it. Talk about something that you both share in common or that affects both of you.  For example, if there is a school function going on that night, you can ask “Are you going to that game/play/dance tonight?” You could even ask if she wants to come along with you (or with you and a group of friends, if you're feeling a little shy about jumping in on that first date). You...


Xin số điện thoại. Tự giới thiệu trong tin nhắn đầu tiên trước nếu cô ấy chưa có số của bạn. Nhắn tin thường xuyên. Chờ xem những dấu hiệu cho thấy rằng bạn đang đi đúng hướng. Lưu ý những dấu hiệu cho thấy cô ấy không hứng thú.

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Texting will only work if you know her phone number. It's hard to ask a girl for her number, but try to be casual about it. A simple "Hey, I don't think I have your number yet. Wanna exchange information?" should get the job done most of the time. When getting her number, avoid:  Getting her number from another friend. If she didn't personally give you her number, she's not going to expect you to text her. She could find it creepy that you got her number without asking her. Asking her over IM or the internet. Asking her in person will make it very hard for her to refuse. Unless she's really in control and plain doesn't like you, you should get the number 9 times out of 10. Making a big deal out of it. The less it looks like you care about getting the number, the better off you should be. If you look like you really care about getting it, she could be a little put off. If she gave you her number and is waiting for you to text her, start off with something like this:  "Hey, it's Geoff from yesterday. How's it going?" "Hi there. It's Joey. Don't want to bother you long but have you seen this video? I almost died a second ago...." Or try for something a little more self-consciously funny if you think you can pull it off:"The guy who just embarrassed himself in front of you by trying to ask for your number? That's me!" Send texts gradually to see how she responds. Don't break her phone with hundreds of texts in the beginning. A few texts a day, followed by a break of a day or two, will show her that you aren't absolutely crazy about her (which can be a turn off for some girls). We all have body language. You probably knew that. What you might not have known is that body language can bleed through texts. Signs that you're texting her the appropriate things include:  Quick responses. Is she responding back really quickly whenever you text her? If she's playing hard to get, she might be purposely waiting, so don't put too much stock in this. Laughter and other emoticons. Is she laughing all the time with "haha" or...


Xin toa thuốc bôi ngoài da. Cân chắc sử dụng thủ thuật chuyên khoa không xâm lấn. Đến salon để được điều trị bằng liệu pháp siêu mài mòn da. Điều trị tăng sắc tố da bàng thuốc không kê toa. Thử dùng liệu pháp tại nhà.

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Topical applications containing alpha hydroxy acids (AHAs) and retinoids, which exfoliate and rejuvenate the skin, are helpful in treating hyperpigmentation of all types. The following types of topical applications are available:   Hydroquinone. This topical application is the most commonly used, and it's the only skin lightening treatment approved by the FDA.  Kojic acid. This acid is derived from a fungus and works similarly to hydroquinone.   Azelaic acid. Developed to treat acne, this has been found to be an effective treatment for hyperpigmentation as well.  Mandelic acid. Derived from almonds, this type of acid is used to treat all types of hyperpigmentation. If topical treatments don't work, your dermatologist might recommend getting a procedure done to target your hyperpigmentation. Available procedures include the following:  Skin peels, including salicylic acid peels, to treat darkened skin areas. Skin peels are used when topical therapy fails. IPL (Intense Pulsed Light) therapy. These target selective dark spots only. IPL devices are used under strict supervision under a trained physician. Laser skin resurfacing. This is a very popular option among people with hyperpigmentation. Seek an experienced practitioner; abrading the skin can cause irritation, making the discoloration worse. Microdermabrasion should not be done too often, as your skin needs time to heal between treatments. If you want to treat hyperpigmentation without getting a prescription, look for these over-the-counter options:  Skin lightening creams. These works by slowing down melanin production and removing existing melanin from the skin. Look for products that contain a combination of these ingredients: cysteamine, hydroquinone, soy milk, cucumber, kojic acid, calcium, azelaic acid, or arbutin. A topical treatment that contains Retin-A or alpha-hydroxy acids. Apply any of the following topically to help to lighten dark areas of the skin:  Rose hip oil Sliced, pureed or the juice of cucumber Lemon juice Aloe Vera


Xin vào vị trí học việc trong bếp tại các nhà hàng địa phương. Giao lưu với các đầu bếp và chủ nhà hàng khác để tạo dựng mối quan hệ. Chuyển sang nhà hàng khác để nâng cao kỹ năng và có được vị trí tốt hơn. Xin làm bếp phó nhằm học hỏi các kỹ năng để trở thành bếp trưởng. Thăng tiến lên vị trí đầu bếp khi có cơ hội.

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When you’re starting your restaurant career, be open to any position that comes your way. Look for jobs in local restaurants, then send them your application, cover letter, and resume. Send out several applications at once to increase your chances of getting a job.  You might start as a kitchen assistant or garde manger, which is the person who prepares appetizers, soups, and cold dishes. The next step up is line cook, then sous chef, which is the position directly under the head chef. Finally, you might become the head chef of a restaurant. If you've previously worked in a kitchen, you'll likely be able to get a better job than someone who's just starting out. Connections might help you move up the career ladder faster. Talk to other chefs, meet restaurant owners, and attend industry events to interact with others in your field. This will help you build relationships with people who might help your career.  When you’re at an event with served food, ask to talk to the chef. Talk to the people you meet during trainings. Don’t expect to spend your entire career at the same restaurant. Instead, you’ll probably have to switch restaurants to continue your rise up the career ladder. Be on the constant lookout for new positions, and apply for jobs that will help you reach your goal of becoming a chef. For instance, if you’re currently working as a line cook, apply for sous chef jobs at other local restaurants. A sous chef works directly under a head chef, which helps you build your skills and your resume. Look for a job as a sous chef after you become a line cook. Plan to work in this position for at least 1-3 years before you rise up to a head chef position. Typically, you’ll already have the knowledge and skills necessary to be a chef when you take a sous chef position. However, you might not have the kitchen experience and level of expertise to be a head chef yet, which you’ll get as a sous chef. After you've reached the position of sous chef, look for opportunities to become head chef. Keep track of restaurant...


Xin ý kiến của bác sĩ trước khi tiến hành. Đề nghị bác sĩ kê liều lượng và tần suất sục rửa. Sử dụng bộ dụng cụ sục rửa vô trùng để ngăn chặn nhiễm trùng. Bơm dung dịch sục rửa. Giữ nước muối trong đại tràng 15 phút. Xả dung dịch và phân vào bồn cầu. Nhận biết rủi ro của việc sục rửa đại tràng tại nhà. Tránh tự ý dùng các chất khác làm dung dịch rửa vì chúng có thể gây tổn thương cho đại tràng.

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There are several reasons why your doctor might recommend an enema. They can help if you're experiencing severe constipation because they can stimulate your bowels to pass stool. Your doctor might prescribe an enema if you're going to have bowel surgery. If you're having bowel surgery, you'll usually need to do the enema around 2 hours before the procedure. If your doctor thinks you'd benefit from doing an enema at home, ask them to prescribe a specific type. They should also tell you how much liquid to use and how often to perform the enema. It's important to closely follow your prescription because frequent enemas can damage your colon or lead to dependence on enemas. It's important to use sterile tools for each enema. You can purchase a kit that contains a sterile enema bag and tubing with a nozzle. Depending on the kit, it may also include a lubricant. You can buy enema kits at pharmacies, medical supply stores, or online. . Hang the enema bag on a hook about 12–18 in (30–46 cm) above your rectum or have someone hold it at this level for you. Positioning the enema bag this way will allow the fluid to flow freely. Rub the skin around your anus and the nozzle of the enema tube with anal lubricant or petroleum jelly. Lie on your side and bring your legs up towards your chest. Then, insert the nozzle into your anus until it's about 3 inches (7.6 cm) deep and release the clamp that's on the tube. The solution will start to flow into your bowels. If you're having trouble inserting the nozzle, try bearing down while you do it. Stay in the same position and wait for at least 5 minutes. Once the enema begins to work, you should start to feel the urge to pass stool. Try to relax and breathe slowly if you feel cramps in your abdomen. If you added glycerin to the solution, you may need to hold the enema for up to 60 minutes. When you feel ready for a bowel movement, go to the restroom and sit on the toilet. It may take some time to expel the enema and pass stool, so don't worry if you're sitting for a while before...


Xin ý kiến hướng dẫn của bác sĩ sau phẫu thuật. Lên kế hoạch nghỉ ngơi đầy đủ. Mang đồ bó. Uống kháng sinh để ngăn chặn nhiễm trùng. Giảm đau và sưng bằng thuốc. Đi lại ngay khi có thể. Chăm sóc vết mổ. Tháo chỉ tại vết khâu. Theo dõi dấu hiệu biến chứng. Chú ý thời gian khi có kết quả.

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Liposuction is an invasive type of surgery and can have many complications. It’s important to pay attention to your doctor’s post-op instructions and ask any questions you may have. This can help ensure that you heal properly and minimize your risk of complications.  You may want to ask your doctor questions about recovery at your last appointment before your surgery so that you understand everything. Make sure that whoever accompanies you to the surgery also pays attention to the doctor’s instruction in case you are too weary from the surgery or anesthetic to pay close attention. Whether you have your surgery in a hospital or as an outpatient, you will require at least a few days of rest. Generally, you can return to work or school after a few days.  Discuss the amount of rest time you may need with your doctor.  The recovery period is directly related to the size of the surgical area and amount of fat your doctor removed. If you had a larger area treated, you may need more time to recover.  Prepare your home and bedroom before you leave for your surgery. A comfortable environment, including a cozy mattress, pillows, and bedding can help you rest and heal more effectively. Following the surgery, your doctor will apply bandages and possibly also compression garments. Wearing compression bandages and garments can help maintain pressure on the area, stop bleeding, and keep the contours from the surgery.  Some doctors do not provide compression garments. You will need to purchase these either before or immediately after your surgery. You can find compression bandages and garments at pharmacies and medical supply stores.  It’s important to wear the compression garments. They provide support after surgery as well as helping reduce swelling and bruising and improving circulation, which can promote healing.  You will probably want to purchase compression garments designed specifically for the area of your body on which you had surgery. For example, if you had liposuction on your thighs, you would want two...


Xoa bóp cơ thể. Tránh uống nhiều caffein. Tập thể dục. Tắm bồn cùng bong bóng xà phòng. Ăn uống đầy đủ. Ngủ ngon.

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Self massage is very effective at reducing the pain from muscles that tighten when stressed. Massage your own shoulders, forearms, thighs, and even your hands. This is something you can do any time during the day -- even when you're sitting at your own desk. If you like the self-massage, consider having a friend or a professional give you a massage. This can make your body feel very refreshed, especially if you spend all day sitting up and have a sore back. Though caffeine may give you the kick you need to wake up in the morning, it's not worth it to over-indulge in caffeine in the long run. After a few hours, coming down from caffeine will make you feel shaky, irritable, and can even give you a headache. Drinking too much caffeine will also make it more difficult for you to sleep at night.  If you're a heavy caffeine addict, try cutting down on just one cup of coffee per day or per week. You can also try switching from coffee to tea. If you really need your caffeine, eliminate it after noon, and you will be able to sleep more easily. If you're used to the cup of coffee after dinner, switch to decaf. Getting just 30 minutes a day of healthy exercise will help relax your body by leaps and bounds. You don't have to do anything strenuous or out of your comfort zone to get your heart rate going and to let yourself blow off some steam. Try to factor in 30 minutes of exercise into your schedule at least three times a week. Here are some great exercises to try:  Power yoga. Not only will this give you a killer workout, but you'll be able to focus on clearing your mind and concentrating on your breathing as well. Running. This is a great way to clear your mind while getting a great cardiovascular workout. Hiking. You'll feel instantly more relaxed by being in touch with nature. Find a gym buddy. If you go to the gym with a buddy just once or twice a week, you'll be able to get a great workout while laughing and sharing your thoughts. Remember to always stretch. No matter what form of exercise you do, take at least...


Xoa bóp cơ. Tập giãn cơ. Tắm. Kê cao chân. Chườm nóng sau đó chườm lạnh để giảm đau.

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Charley horses are typically experienced in the calf, feet, and sometimes thighs; massage these areas to help reduce the pressure and painful cramping. Use medium pressure with your thumbs and fingertips in a circular motion at both the direct area of pain and slightly above it to improve circulation. Continue this for a few minutes until the pain subsides or you wish to move onto another treatment. Your muscles have become constricted as a result of spasms, so stretching will help to relax and soften them. Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief.  Stand up straight, and then get into a lunging position, with your back leg being the one experiencing the charley horse. Straighten out your back leg while keeping your front leg bent. This will force your weight onto the toes of your back leg; you can lean forward onto your bent knee slightly if it is more comfortable. Sit down on your bed or the floor, and put your legs straight in front of you. Lock your knees, and point your toes back towards your face. Grab the toes and pull your foot backward slightly on the leg you’re experiencing the charley horse on. Stand up straight on your tippy-toes and hold it for as long as you can manage. This will stretch the calf muscles and reduce the spasming. Take a break every few seconds and then continue stretching. Fill your bathtub with warm water and Epsom salts and take a soak for 10-20 minutes. The heat and the salts will work together to soothe your tight muscles and distract you from the pain. Raise the affected area by propping it up on pillows or the armrest of a chair or couch. Elevating the area will help to improve your circulation and move blood to/from the spasming area more effectively. To calm down the muscle spasms, use a hot compress for 10-15 minutes to relax the muscles. Then, immediately use an ice pack or cool compress on the area you’re experiencing the charley horse. Never apply ice directly, but wrap it in a towel or...


Xoa bóp da đầu với tinh dầu. Thử xoa cà phê lên da đầu. Đến gặp chuyên gia châm cứu.

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Unlike most other “natural” remedies, there is some evidence that massaging your scalp with certain essential oils may help to stimulate faster hair regrowth. You can also look for shampoos with essential oils, such as a tea tree oil shampoo.  To use an essential oil massage, add a couple of drops of thyme, rose, lavender, and cedarwood essential oils to one tablespoon of jojoba or grapeseed oil. Stir the oils together well. Then, apply the oil mixture to your scalp and massage it into your skin. Leave it in for about 10 to 15 minutes and then rinse it out with warm water. Repeat this treatment once per day. One study found that a caffeine-infused shampoo helped to stimulate hair growth when it was left on for about two minutes. You may be able to achieve similar results by pouring lukewarm coffee on your scalp and allowing it to sit for about two minutes.  Brew some coffee and then let it cool down to room temperature. Then, pour some of the coffee onto your scalp. Wring out any excess coffee from your hair and then wrap a towel around your head or put on a shower cap. Wait for two minutes and then rinse the coffee out of your hair with warm water. Repeat this treatment daily. Acupuncture therapy may help to stimulate faster hair regrowth as well. Acupuncture is a form of traditional Chinese medicine that uses needles placed in strategic locations to unblock energy pathways. Make sure that you find a qualified acupuncturist who has had experience working with people suffering from hair loss.


Xoa bóp vai. Cân nhắc châm cứu. Gặp chuyên gia trị liệu cột sống.

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A strained muscle occurs when individual muscle fibers are taken beyond their limits and tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your shoulder, lower neck and mid back areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Your therapist may do trigger point therapy that focuses on areas of tight muscle fibers that can form in your shoulder after injuries or overuse. Acupuncture is an ancient art and involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for shoulder pain (caused by an injury or arthritis) can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Acupuncture points that may provide relief to your shoulder pain are not all located near where you feel the pain — some can be in distant areas of the body. Chiropractors are joint specialists who focus on establishing normal motion and function of the spine and peripheral joints such as the shoulder. Shoulder pain is not only caused by the underlying glenohumeral and acromioclavicular joints, but also from joint issues in the neck and mid back. Your chiropractor is trained to diagnose joint...


Xoa bóp đầu mèo. Xoa bóp cằm và cổ mèo. Xoa bóp mặt mèo.

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Most cats love to have their heads massaged. Use your palms of your hands to give your kitty circular rubs on the top of his head as well as on the back of his head and on his temples. Use your fingertips to massage around and behind his ears. You might want to come back to the head after you’ve massaged your cat more, since he might need to be more relaxed in order to fully appreciate having his head massaged. After you've massaged your cat's head, rub under the cat's neck very slowly and gently. Massage your cat with your fingers, making small circular motions up and down his neck. Be careful not to press into his neck. You can use one hand or two. Use little circular motions with your fingers to massage his cheeks and his forehead. You can also use the palms of your hands on each side of his face. Your cat may purr or close his eyes in approval. If he likes what you're doing, he may even let you massage the little area around his eyes, on his nose or around his whiskers.


Xoa cồn tẩy rửa hoặc dung dịch tẩy sơn móng tay lên vết keo. Dùng giấm trắng để loại bỏ các vệt keo còn lại của băng keo giấy. Dùng các sản phẩm tẩy rửa dầu mỡ. Dùng dầu WD40 hoặc dung môi pha sơn. Dùng xăng chuyên dành cho bật lửa. Làm nóng kính bằng máy sấy tóc hoặc súng thổi hơi nóng.

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Pour a cap's worth of rubbing alcohol or nail polish remover onto a paper towel. Rub in a circular motion to soften glue or paint. You don't need much – remember that a small, concentrated dose of solvent will be much more effective than splashing the window at large. Go over the spot with a regular glass-and-window-cleaning spray. Rub the spray into the surface with a fresh rag. This will help you lift leftover smudges – and it will help cover up the smell of the alcohol or nail polish remover. This method works well for window glass on which the tape has been left for too long or has dried out quickly in the hot sun. Wipe the residue a couple of times with a soft cloth that is damp with vinegar. Let the adhesive sit for a minute, then rub off the residue with a fresh piece of your already-dampened cloth. Keep rubbing and applying more vinegar until you have removed all of the dried-on adhesive. Dry and polish with a clean cloth. Head to your local auto store – there are plenty of products that can give you a leg up when tackling stubborn adhesives. Look for brands like Fast Orange, Goof-Off, and Goo Gone. These products are designed for cleaning motor oil and grease from hands, but they work just as well for sticker, tape, and glue residue because they contain powerful degreasing agents. In the case of citrus cleaners like Fast Orange, the degreasing agent is usually d-Limonene. Others rely on heptanes, a powerful solvent. For the sake of safety, make sure to use both types of products in small doses, in a well-ventilated area. Spray either product directly onto the glue and scrub the surface with a clean rag. Squirt the fluid onto a rag or paper towel, and be careful not to spill. Scrub the glue spot with the damp towel until you remove all of the glue.  Alternately, soak the glue in lighter fluid to loosen the adhesive. Squirt or dab the lighter fluid directly onto the glue patch, in a concentrated area. Let it set for a minute, then wipe it off with a clean, damp towel. Incidentally, this method will...


Xoa dịu hàm lợi đau của em bé khi trẻ đang mọc răng. Bắt đầu đánh răng cho trẻ mỗi ngày hai lần. Ngăn chặn hành vi mút tay khi răng vĩnh viễn bắt đầu mọc. Dạy trẻ nhổ kem đánh răng ra khi trẻ bắt đầu vào tuổi chập chững. Tạo một tấm gương tốt về việc vệ sinh răng miệng bằng cách cho trẻ quan sát bạn đánh răng. Tăng lượng kem đánh răng. Giám sát khi trẻ đánh răng.

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Most babies will begin teething when they’re around six months old (although it is not uncommon for age ranges to differ greatly).  Normally a baby’s two bottom front teeth come in first, followed by the two top front teeth.  If your baby is teething she may drool, need to chew on solid objects, become irritable, or have sore gums.  There are a few things you can do to help alleviate your baby’s discomfort:  Use your finger to rub your baby’s gums and apply pressure.  The pressure may help ease the pain for a short time.  Make sure your hands are clean first. Cold can sometimes ease the pain of teething.  You can give your baby something cool to chew or suck on to help alleviate the pain.  A cool washcloth, spoon, or teething ring work best.  Make sure the item is only cool, not frozen. Try giving your baby cooled hard food to chew on while teething.  A peeled and cooled cucumber or carrot work great; place the food into a mesh feeding bag designed for this purpose, or supervise your baby so the food doesn’t become a choking hazard. Depending on how painful teething is for your baby, you might also want to try medications.  Children’s strength acetaminophen and ibuprofen can help ease the pain. Talk to your doctor or pharmacist if you are unsure of the proper doses of medication. Ibuprofen is given only to children over six months old. Once all of your baby’s baby teeth have grown in, you can switch to brushing twice a day.  Until your child is able to spit out the toothpaste on his own, continue to use only a rice-sized amount of toothpaste at each brushing. Sucking on a thumb, finger, pacifier, or other objects is a perfectly natural behaviour for babies.  However, thumb sucking after adult teeth have grown in can cause permanent damage with how the mouth grows, how teeth align, and how the roof of the mouth forms.  Pacifiers are no better than thumb sucking when it comes to long-term damage to the mouth. It is a good idea to encourage your child to stop sucking a thumb (or pacifier) before adult teeth grow...


Xoa dịu làn da khô. Theo dõi phản ứng dị ứng. Đánh giá vết mẩn ngứa và tình trạng da. Cần biết rằng ngứa ngáy khá phổ biến nếu bạn gặp phải bất kỳ sự rối loạn nào trong hệ thống nội bộ hay thần kinh. Suy nghĩ về loại thuốc mà bạn sử dụng. Cần biết rằng ngứa là triệu chứng thông thường của quá trình mang thai. Đi khám bệnh.

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Dry skin is common in the winter, especially when the heaters are on and the moisture is being sucked out of the air. Moisturize unbroken skin with a thick cream to relieve itchiness at least twice a day, especially right after bathing. Keep baths and showers short and not too hot to reduce further drying of your skin. Soaps and household chemicals, certain fabrics, and cosmetics can elicit allergic reactions that cause your skin to be itchy. If you suspect one of these culprits, change or eliminate them one at a time to determine which is irritating your skin.  Environmental allergens such as grass and pollen, plants such as poison ivy, and pet dander can cause skin irritation and you may want to discuss allergy testing with your physician. Food allergies can also manifest as skin irritation. If you suspect you have a food allergy, begin a food journal where you write down everything you eat, and make an appointment to see your doctor to discuss allergy testing. Dermatitis, eczema, psoriasis, scabies, lice, and chicken pox are common skin conditions from which you get itchy.  Scabies is particularly common in children and is often overlooked as a diagnosis. Also called the itch mite, the scabies parasite burrows under the skin and its bites mimic an allergic reaction.  Your doctor can recommend treatment for all of these conditions. Be sure to act promptly for greatest relief and to prevent spreading. If you know you have celiac disease, anemia, a thyroid disorder, diabetes, multiple sclerosis, shingles, cancer, or kidney or liver disease, consider that the itchiness might be a result of your illness. Itchiness as a result of these illnesses usually affects the entire body. Itchiness is a common side effect of many medications. Talk to your doctor or pharmacist if you are concerned about the medications you are taking. Antibiotics, antifungals, and narcotics commonly cause itchiness. If you are pregnant, you might be particularly itchy across your abdomen, breasts, thighs, and arms, as your skin accommodates...


Xoa một chút dầu lên tóc hàng ngày để dưỡng tóc. Dùng dầu như dầu xả khô. Thoa dầu khi tóc còn ẩm nếu tóc đặc biệt khô giòn.

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If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.  Don’t apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots. Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands. Don’t over-oil your hair if you’re applying it on a daily basis. You hair should not be completely saturated. You don’t want to walk around with flat, greasy hair all the time! Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.  Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it. Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil. Cover your hair with a shower cap if you’d like. This is especially useful if you don’t have a plastic cover for your pillowcase. If you don’t use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains. Leave the oil in for at least eight hours, or until you take a shower the next day. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you’ve rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.  Shampoo and apply the oil as soon as you...


Xoa xà phòng giặt dạng lỏng lên vết bùn và để yên 15 phút. Dùng sản phẩm tẩy vết bẩn để xử lý các vết bùn cứng đầu. Ngâm quần áo dính đầy bùn đất trong nước xà phòng.

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Dab a small amount of liquid laundry detergent to the mud stains with clean fingers or a damp cloth. If you have powdered detergent on hand, mix the detergent with some water to create a paste that you can apply to the mud. The laundry detergent helps to break up the mud and makes it easier for it to come out in the wash. Look for a stain remover made for use on mud and dirt stains at your local supermarket or online. Apply the stain remover directly to the mud with clean fingers or a damp cloth and let it sit for 5-10 minutes. Stain remover is a good option if the mud is really caked on and is very thick. If the clothes are covered all over in mud and it is difficult for you to spot remove the stains, place the clothes in a clean plastic bin or the tub. Then, put 2-4 drops of detergent in the tub with warm water. Let the clothes soak for 30 minutes, or overnight, depending on how muddy they are. If the clothing is made of fabric in light colors like white, you may not want to soak them, as this can expose the fabric to the brown pigment in the mud. Pretreat the clothing with detergent or a stain remover instead.


Xoay Rubik để viên tâm màu trắng nằm ở mặt U. Thực hiện tương tự với các góc còn lại.

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It will stay in this position until noted otherwise. The goal of this section is to put the white edge pieces around the white center, so it forms a '+ sign' or cross on the white face.  These instructions assume you have a standard Rubik's cube, with the white face opposite the yellow face. If you have an older Rubik's cube, these instructions will be difficult to follow. Do not move the white center off of the Upper face. This is the most common mistake in this section. Use the same process to bring the three other white corners to the white face. At the end of this step, you should have a completely white Upper face. The F, R, B, and L faces should all have an upper row of three squares that match the center color. Sometimes, a white corner happens to already be in the U (white) face, but in the wrong position, so the other two squares do not match the center on the same face. If this happens, turn the cube so that corner is in the UFR position, then apply F D F'. Now the white square is in the D face, and you can move it to the right position as described above.


Xoay cây thường xuyên. Duy trì nhiệt độ phù hợp. Cung cấp thêm độ ẩm cho cây. Chỉ cát bỏ các tán lá chết hoặc chuyển màu nâu.

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Like a sunflower that turns to face the light, a Norfolk Island pine will grow or lean toward light sources. To prevent the tree from growing irregularly and becoming lopsided, turn the pot a quarter turn every week. Be careful not to jostle the tree too much when you turn the pot, as these trees don't like to be moved. These trees do not like temperature extremes, and will not survive temperatures much below 35 F (2 C) or above 85 F (24 C). The ideal daytime temperature is about 65 F (16 C). The perfect nighttime temperature is slightly cooler, around 55 F (13 C). While these trees do like cooler nighttime temperatures, they do not like sudden changes. A shady corner in a sunroom is a good spot for this type of tree, since the nighttime temperature will naturally drop when the sun goes down. In their natural habitat, Norfolk Island pines grow in a tropical location by the ocean, so they like moist air. The ideal humidity for these trees is 50 percent. You can maintain that humidity by misting the tree daily with room-temperature water, or by installing a nearby humidifier. It's especially important to provide additional humidity if you live in a cold or dry climate. This type of tree doesn't require cosmetic pruning. The only pruning you should do is trimming to remove branches that die or tips that turn brown. Use sharp pruning shears to trim dead foliage. When you prune a Norfolk Pine, you prevent the cut point from growing any more. So instead of encouraging new growth, pruning will force growth to occur elsewhere, and this will change the shape of the tree.


Xoay lòng bàn tay không thuận của bạn lên. Sử dụng cách cầm úp bàn tay ở tay còn lại.

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Traditional grip is unique among drum grip styles in that it's not a matched grip — that is, the way you hold the stick isn't the same for both hands. To play with a traditional grip, begin by raising your your non-dominant hand in front of you and turning it so its palm faces upward toward the ceiling.  Note — traditional grip was originally used by military drummers who found it difficult to drum with a matched grip while on the march. To maintain uniformity, the left hand was generally used to hold the stick with an upward-facing grip regardless of which hand was the drummer's dominant one. However, in a modern context, some left-handed drummers reverse the typical traditional grip and use their right hand as the upward-facing one. Your off hand is ready to play! Now, all you need to do is grip the other stick with your dominant hand in an overhand style just as you would for any of the matched grips above. You can use whichever grip is comfortable for you, but most find the typical American-style grip (or some minor variation on it) to be easiest.


Xoay người nằm nghiêng nếu bạn đang không nằm nghiêng. Hí thở sâu trước khi đứng dậy. Nhờ ai đó giúp đỡ.

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Shift your knees so they come towards your belly. Move your knees and your feet to the edge of the bed. Use your arms as support as you push yourself into a sitting position. Swing your legs over the side of the bed. You can also place a pillow between your legs to help you get up. To avoid any dizziness or nausea when you get up, take a long breath before you raise up off the bed. This will also prevent you from aggravating any back pain you might be feeling. Enlist the support of your partner or someone close by to help you get out of the lying position. Have the person grip your forearms and gently help you rise up from the bed.


Xoay ngược đầu lọ để hòa lẫn các hạt màu vào nhau. Ngâm lọ sơn trong nước nóng trong hai phút.

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Keep flipping it upside down and right-side-up for two to three minutes.. Sometimes, this is all your nail polish needs in order to get revived. Make sure that the bottle is tightly closed, and hold it by the cap so that you don't burn your fingers. The hot water will warm the nail polish up and make it easier to spread on your nails.


Xua tan những quan niệm sai lầm của bạn về chứng rối loạn ám ảnh cưỡng chế để có cách nhìn mới về người thân của bạn. Nghiên cứu về chứng OCD để chấp nhận tình trạng của người đó. Tiếp tục nghiên cứu sâu hơn về OCD để giúp người thân một cách hiệu quả.

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Gaining perspective on the disorder through education is very important, because there are quite a few misconceptions regarding OCD. It is important to challenge these misconceptions, as they are likely to get in the way of a fulfilling relationship with your loved one. One of the most popular misconceptions is that people with OCD can control their obsessions and compulsions – which is not the case. For instance, if you believe they can change their behavior whenever they want to, you will only get frustrated when they don’t. Getting educated about OCD can help you more easily accept that your loved one has it. This can be a painful process, but when you know the facts it will be easier to be objective, rather than emotional and pessimistic. Acceptance will allow you be productive and turn your attention to future treatment options, rather than ruminate on the past.  Understand common types of rituals and compulsions such as: hand washing, religious behaviors (such as praying a scripted prayer exactly 15 times in order to prevent something bad from happening), counting, and checking (for example, checking to make sure you locked the door).  Young people with OCD may be more likely to disengage in activities or avoid them altogether due to fear of obsessions or compulsive behaviors. They may also have difficulty with daily living (cooking, cleaning, bathing, etc), and higher anxiety levels overall. In order to be able to help someone with OCD, you may benefit from understanding the ins and outs of the disorder. You can't expect to help someone with OCD before you know about it and understand it to some degree.  There are many books on the topic, as well as large amounts of information online.  Just make what you are reading is a credible academic or medical source. You can also ask your general practitioner or mental health specialist for some clarification.


Xà phòng bạc hà giúp loại bỏ mùi hôi từ vòng cổ da. Hòa xà phòng bạc hà với nước cho đến khi tạo bọt. Chà xát vòng cổ bằng bàn chải. Rửa vòng cổ trong nước cực nóng. Để khô.

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This is great for leather collars that have taken a swim with Fido in stinky water. Remove the collar from the dog, then coat the collar with the lather. Remove visible grime and try to cover all of the collar to help lift the odor. Once rinsed, sniff the collar to see if it smells better. If not, soap and rinse again, then repeat the process until the odor is gone. Either lay on a towel to dry or hang it up and air dry out of direct sunlight. Hopefully the collar smells a whole lot better now!


Xào một củ hành trắng nhỏ thái hạt lựu với 2 thìa canh bơ trong xoong đáy dày trên lửa vừa. Cho 1,5 cốc gạo vào xoong. Đun nóng 3 cốc nước dùng gà trong một xoong khác với lửa vừa. Dùng thìa to múc 1-2 cốc nước dùng đang sôi lăn tăn cho vào gạo. Nấu cơm risotto trong khoảng 15-20 phút. Cho các nguyên liệu còn lại vào cơm. Dọn ăn.

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The saucepan should be 2-3 quarts large. Cook the onion and stir it occasionally with a wooden spoon until it appears translucent. Stir the rice to mix it in with the onions. Let the rice toast in the pan for a minute or two -- it will absorb the flavor from the onions. Heat it to a gentle simmer. Crumble 1/4 tbsp. of saffron threads into the broth. Then, stir the rice until it has absorbed the broth. Keep adding broth to the rice and stirring; this cooking technique helps bring the starch out of the rice to combine with the broth for the creamy texture typical of a classic risotto. Add about 3/4 of the broth to the risotto. Then, start tasting the risotto between additions of broth to see if it's done.  When it's done, the individual rice grains should still be distinguishable, and their texture should be slightly firm (al dente), but not at all crunchy. Add 1 tbsp. of butter, 1/4 cup of grated Parmesan cheese, 1/4 cup of cooked string beans, 1/4 cup of cooked peas, and 1/4 cup of cooked Portobello mushrooms to the risotto. Add salt and pepper to taste. The risotto should be rich, creamy, fragrant, and a beautiful golden color. Serve the risotto in wide, shallow serving bowls with additional Parmesan cheese grated on top.


Xác lập hợp đồng bằng văn bản. Đặt tên cho hợp đồng và các bên liên quan. Dự kiến các điều khoản của hợp đồng. Tính thêm điều khoản chấm dứt hợp đồng. Quy ước ngày tháng và các thông tin khác. Tạo khoảng cách để các bên ký vào hợp đồng.

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It’s likely that in everyday use, many offers and counter-offers are oral rather than written (except with real estate). However, it is crucial to have a written contract. Some states require that contracts be written in order for them to be considered enforceable. An oral contract, even if legal in your area, is far more difficult to enforce if one side does not hold up her side of the contract.  All states determine that some contracts fall within the "statute of frauds." Contracts involving land or real estate, contracts by an executor of a will to pay the debts of an estate, contracts for goods over a certain amount (usually $500), and contracts that will last longer than one year must be put in writing.  There is no concrete, presentable evidence of a verbal or oral contract. If you and the other party later disagree on what the terms of the contract were, neither of you will have proof that your opinion is correct. Courts find it incredibly difficult to rule on verbal contracts. For this reason, any contract involving important, expensive, or time-consuming consideration should be written. The contract itself should have a name (something simple such as “sales agreement” or “service contract.”) You should also specifically name the parties involved in the contract. If you are going to use a contract repeatedly, you can provide a shorthand representation (such as “buyer” and “seller”) throughout the contract, provided that there is a place to provide the legal names of the parties involved early in the contract.  For example, you might have a “Sales Contract” for the sale of your boat to your neighbor. You will need to specify the buyer, Jane Smith, and the seller, John Henry, in the beginning of the contract. If you have a recurring contract, such as for your photography business, you may wish to identify a shorthand representation such as “photographer” and “client.” You would say, in this case, Jane Smith (hereafter “photographer”) and Robin Jones (hereafter “client”) the first time the names are...


Xác minh rằng dơi chính là vấn đề mà bạn đang đối phó. Chú ý tìm phân dơi. Tìm hiểu về loại dơi tìm thấy trong vùng bạn ở. Kiểm tra những nơi dơi có thể bay vào.

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The occasional rustling in the attic may just be an old water pipe or the sound of the house settling. Make sure you’ve excluded all other possibilities before you begin spending time and energy on a bat-removal project. The best way to tell that you have bats in your home is to see one with your own eyes or come across their tell-tale droppings. Consult a pest removal specialist or wildlife expert to determine what type of bats are commonly found in your area. Bat excrement (commonly known as “guano”) most often takes the form of small, dark pellets. These are round in shape and give off an overpowering musky stench. Should you encounter bat guano in any part of your home, there’s a good chance that bats have recently been roosting there.  While bat urine isn’t typically visible, it may leave behind small stains and a sharp odor. Bat guano sometimes contains fungal mold spores that may be hazardous to breathe. In some cases, prolonged exposure to guano can lead to serious health concerns, including hemorrhagic fever and respiratory infections like histoplasmosis. There are many different varieties of bats. Find out when maternity season begins for your local bat population. If you drive off the mother after she’s given birth, her babies won’t be able to survive. This will leave you with an unbearable stench and an attic full of dead bats to dispose of.  Bats live in a wide range of highly specialized conditions. In most cases it’s possible to narrow down the species by the region it occupies. This will give you an advantage when coming up with a strategy for safely managing the isolation and removal of your unwanted guests.  See if you can get a good enough look at a bat that’s entered your home to be able to reference what species it is. Bats gravitate toward dark, enclosed spaces because they most closely resemble their natural cave habitats. Take a look around your attic, chimney flue, basement or crawlspace and see if you can turn up evidence that bats have been roosting there. Pay special attention to...


Xác nhận chuyến bay. Sắp xếp giấy tờ. Đến sớm.

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The night before you are scheduled to fly, check to make sure that everything is proceeding as planned. After purchasing your ticket, you should have received a confirmation e-mail from your airline. Check that confirmation to make sure the flight is still scheduled to take off on time.  If your flight time has changed, make sure to adjust your travel plans accordingly. Depending on how long your flight has been delayed, it may affect any connecting flights you are intending to take. If you are concerned that you will miss your connection because of your flight delay, contact your airline. Continue to check on the status of your flight leading up to your arrival at the airport. Some airlines will send texts letting you know about delays, but it’s important for you to continue to monitor the situation. Be especially vigilant during the winter or when bad weather is predicted, as this will oftentimes affect your flight. You will not be allowed on a plane without your ticket and identification. For travelers over 18, a driver’s license or passport may suffice. Travelers under the age of 18 who are traveling with an adult companion may not be required to show identification.  If you are under the age of 18 and traveling alone, contact the TSA or other appropriate authority to find out what forms of ID you will need. If you are traveling internationally, you will not be allowed on the plane without a passport. If you arrive at the airport without your ID, you may be able to fly anyway. You will have to fill out additional forms and answers some TSA questions in order to confirm your identity.  Keep your documents handy. You will need to show them when you check in as well as when you go through security, so don't pack them in a hard to reach area. There are many variables at play when you’re checking in for a flight, so plan on arriving at the very least two hours early for your flight. If you are traveling internationally, traveling with small children or traveling with anyone with a disability, plan on arriving...


Xác nhận lý do để gửi email. Mở đầu bằng nhận xét thân thiện. Thừa nhận công việc mà họ đã hoàn thành. Đưa ra phản hồi tích cực trước tiên. Viết phản hồi tiêu cực dưới dạng lời khuyên. Giải thích cho phản hồi tiêu cực. Xác định cách khắc phục vấn đề. Nhắc họ nhớ về bất kỳ hậu quả nào có thể xảy ra. Kết thúc bằng đề nghị làm rõ và giải thích cho phản hồi của bạn.

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You can do this in the subject line or inside the email. It’s often best to let the person know in the subject line so that they know what to expect from the email. Make the subject, “Project Proposal Feedback - Great Start!” This will show the person that you are giving the feedback in a friendly rather than a critical tone. It will increase the likelihood that the receiver reads your words as constructive. Write a phrase like, “I hope you’re having a great week!” Chances are, the person who is receiving the feedback has already put a lot of work into what you're evaluating. Mention this up front, letting them know that you recognize their efforts. You could say something like, “Thank you for the work you’ve put into this proposal so far. You’ve got a lot here.” Telling the person what they are doing right first will soften the upcoming criticism. Be honest, but try to find something positive. You could focus either on the current task or on past work efforts. Say, “This is another strong proposal. You’ve put together a terrific set of objectives, and I can see a lot of development in your methodology.” While it can be more efficient to list necessary changes, this can be difficult for the receiver to read and can make them feel discouraged. Instead, frame it as the changes you would make. You could write, “I would switch sections 1 and 2, and then expand section 3 to include a budget,” or “I would cut the second paragraph but then add a review of ongoing projects to the end of the section.” Tell the person where they are having issues, clarifying why it’s a problem when necessary. If the criticism is due to a change in expectations or direction, tell them this, detailing why the change was made.  Say something like, “We’re making a company-wide shift to more detailed proposals, so we’ll need to see some expansion in a few sections. I’ve outlined where we need more information.” If your feedback concerns behaviors that the person is doing, always provide examples of what you mean. For example, if you are...


Xác nhận nguy cơ lây nhiễm chlamydia của bản thân. Xét nghiệm trước khi xuất hiện triệu chứng. Xét nghiệm tùy theo giới tính. Điều trị ngay khi phát hiện bệnh.

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If you have oral, vaginal, or anal sex and have multiple partners and/or unprotected sex, you are at risk of contracting chlamydia. Chlamydia is transmitted when the bacteria ‘’Chlamydia trachomatis’’ comes in contact with your mucous membranes. Anyone who is sexually active should get annual STI tests, including testing for chlamydia. You should also get tested after every new sexual partner.  You are at higher risk for chlamydia if you have unprotected sex, as your partner might have chlamydia or another STI. These infections can be prevented by using latex condoms and dental dams. You are at higher risk if you have been diagnosed with other STIs. Younger people are at a higher risk of contracting chlamydia. Since men who have sex with men are at a higher risk of getting chlamydia, be sure to talk to your male partner and make sure your partner is not having sex with anyone other than you. Mouth-to-vagina and mouth-to-anus transmission is not known to occur. Mouth-to-penis and penis-to-mouth transmission is definitely possible, though transmission through oral sex is less likely than via vaginal or anal sex. Chlamydia does not cause symptoms in 75% of infected women. Chlamydia could be damaging your body even if you haven't experienced any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility.  When symptoms do occur, they usually arise 1-3 weeks after infection. Get tested immediately if your partner discloses that he has chlamydia. A swab from an infected genital area can be taken and analyzed. For women, this means a swab of your cervix, vagina, or rectum and, for your male partner, a swab is inserted into the tip of the urethra or rectum. A urine sample may also be taken. Ask your doctor or visit a local health clinic, Planned Parenthood, or other agency that offers STI testing. In many cases testing is free. If you do get diagnosed with chlamydia, treatment via oral antibiotics, particularly azithromycin and doxycycline, will be offered...


Xác nhận người đọc. Viết ý chính của bức thư. Chuyển trọng tâm cuộc thảo luận về phía người bạn. Đặt câu hỏi để khuyến khích cuộc trò chuyện. Giữ giọng điệu đối thoại xuyên suốt lá thư.

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Once you've written the salutation, write a line or two greeting your friend before you launch into the body of the letter. Think of this as the beginning of the conversation that you and your friend are having. For example, a few simple starts to a friendly letter could be:  "I hope this letter finds you well." "Thank you for your last letter." "I know it's been a while since I've written to you." "There's so much I need to share with you!" Fill your friend in on any information or details you want to share. For example, describe a recent trip you took or explain how your daily life has been recently. Although you can write about different things, always put them into new paragraphs, so the letter is easy to follow.  For example, you might write 2 to 3 paragraphs about a trip you took over spring break. Then write af paragraph about what you've been doing since then. If you're unsure of what you can write about, keep it simple. For example, tell your friend about a movie you've seen or a book you've been reading. Once you’ve written about what's new with you, how you've been feeling, or things you want your friend to know, respond to things your friend wrote about in their last letter. This ensures that the letter is a conversation.   If your friend hasn't written for a while, acknowledge that you haven't heard from them lately and you're wondering how they're doing. For example, you might write, "Last time you wrote, you said you'd been feeling poorly. Have you gone to the doctor or are you feeling better?" Once you've given new information, introduce new directions for the conversation to continue. This is especially important if you'd like your friend's advice about something.  For example, say something like, "Now that you know what's been going on, how do you think I should handle my family coming into town?" If you're unsure what to ask, you can keep it generic. For example, write, "What's been happening lately with you? Is there anything new to report?" Use your own writing style and voice when you're...


Xác nhận rằng người tạo mật khẩu sử dụng một trình quản lý mật khẩu. Mở trình quản lý mật khẩu. Thử nhập tên người sử dụng của tài khoản.

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You can do this by typing "Password Manager" into the computer's search bar (or Finder app). Password managers store and apply commonly-used passwords for the appropriate services (e.g., Facebook or Google). Common password managers include the following:  Keychain Google Smart Lock Stored browser information In most cases, this will be password-protected. If you know the password, you can easily view and apply any saved passwords to their appropriate services. If you don't know the password, you'll have to rely on autofill data for the website or program you're attempting to log into. If the account you're trying to access has a saved password associated with it in your selected browser (or program), it may automatically enter the password for you once the username is entered.  Google Chrome and Mozilla Firefox both do this if the user has the cookies and autofill features enabled. If the account holder's computer is a Mac and you have their Keychain password, you may be able to use Keychain to access their stored passwords by navigating to Keychain Access (it should be in the Mac's Utilities folder), opening the "Passwords" tab on the left side of the screen, and selecting the pertinent password. After entering your Keychain password, you'll have the option to display the password in plain text.


Xác nhận thỏ không được mẹ cho ăn. Mua sữa thay thế sữa thỏ mẹ. Mua ống tiêm hoặc lọ nhỏ mắt để cho thỏ ăn. Pha sữa công thức. Cho thỏ ăn sữa. Cho thỏ non ăn theo tốc độ riêng của chúng. Kích thích thỏ đi tiêu và đi tiểu. Cai sữa thỏ non.

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Before you take a baby rabbit away from its mother or think it’s orphaned, make sure the mother is not feeding it or that she is a risk to the kitten. Mother rabbits feed their kittens about twice a day and only for five minutes. The babies also do not need the mother to keep them warm. If the babies do not seem distressed, even if the mother is away from them a lot, the mother is likely just taking a break and you should not interfere.  Neglected baby rabbits are cold, cry for more than a few minutes at feeding time, are blue, or their skin is shriveled from dehydration.  Some mothers may reject their babies, and in these cases you should separate the babies from her so that she doesn’t harm them.  Don’t assume an unattended nest of wild baby rabbits is orphaned. Check on them frequently before you take them in to feed them. If they seem content, it is unlikely that they have been abandoned.  Only 10% of hand-reared rabbits survive, so it is better to leave them in the wild whenever possible. If you are going to feed baby rabbits, you’ll need to purchase replacement milk for them. Rabbit milk is the most caloric of all mammals’ milk, so you’ll need to make sure you get the proper replacement and amounts.  Buy Kitten Milk Replacer (KMR) or goat milk to feed the babies. You can purchase these at pet stores or sometimes at a local vet’s office.  You can supplement each can of KMR with one tablespoon of sugar-free 100% heavy whipping cream to increase the calories and mimic the rich mother’s milk.  You can also supplement the KMR by adding a bit of acidophilus to the formula. This can help baby rabbits maintain healthy intestinal bacteria. Acidophilus is available at most health food stores. Baby rabbits won’t usually eat from a bottle, so make sure to have some sterile oral syringes or eyedroppers on hand to feed them. This will help you control the amount the kittens eat and help mimic the size of a mother’s nipple. You can buy oral syringes or eyedroppers at most pharmacies. Vet’s offices and pet stores may...


Xác nhận tài khoản của bạn bị treo. Gửi đơn khiếu nại cho Instagram. Nhập tên của bạn. Gõ tên đăng nhập. Lần lượt nhập địa chỉ email và số điện thoại. Nhập yêu cầu khiếu nại. Nhấp nút Send màu xanh dương ở cuối trang.

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Open the Instagram app and try logging in with the correct credentials. If you see a message which says "Your account has been disabled" (or something similar) appear after tapping Log in, Instagram has disabled your account for violating the Terms of Use. If you just see an error message (e.g., "Incorrect password or username"), your account hasn't been disabled by Instagram. Try troubleshooting for a fix. Go to https://help.instagram.com/contact/606967319425038 in your computer's web browser. You can use this form to request that Instagram allow you to access your account. In the "Full name" text box near the top of the page, enter your first and last name as it appears on your Instagram account. Type your Instagram username into the "Your Instagram Username" text box. Do so in the "Your email address" and "Your phone number" text boxes, respectively. In the last text box on the page, type in a brief message explaining why you think your account should not be deactivated. When writing your appeal, remember the following guidelines:  Explain that your account was deactivated, and you believe the deactivation to be a mistake. Avoid apologizing, as doing so implies some form of fault. Keep your tone pleasant, and refrain from using harsh language. End your appeal with a "Thank you!". It's a blue button at the bottom of the page. Doing so will send your appeal to Instagram; if they choose to reactivate your account, you'll be able to log in when notified. You can repeat the appeal process several times per day until Instagram reaches a decision.


Xác địng nguồn gốc của việc thiếu hụt sự tự tin. Soi gương. Viết ra 3 điều tích cực về ngoại hình của bản thân. Viết về 3 tính cách tích cực của bạn. Xếp hạng 6 đặc điểm này theo thứ tự dựa trên tầm quan trọng của chúng đối với bạn. Quan sát bản thân và tìm hiểu xem bạn đang nghĩ về điều gì. Đặt câu hỏi về độ chính xác của suy nghĩ. Xoa dịu suy nghĩ tiêu cực. Tự nói với chính mình một cách tích cực.

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Ask yourself why you feel less confident about your beauty. In some cases, this may seem like a simple question because there is an obvious connection to your physical appearance. For example, someone may have made a comment to you directly about a specific feature. But in other cases, the connection may be more subtle. Media portrayals often narrowly define beauty, which can make people feel inferior.). There may even be an indirect connection to your decreased confidence. For example, uncertainty about the future may create anxiety. Because you cannot easily control or alleviate this anxiety, you focus more on other, smaller sources of anxiety that you can control, such as your looks. There are a number of different cognitive behavioral techniques to improve your “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Take a good look at yourself in the mirror. Focus on sitting or standing up straight while looking in the mirror for maximum confidence while doing this exercise. Think about your favorite physical attributes and write them on a list. Write a sentence about each of these qualities, such as: “I have long curly hair. It looks so full and bouncy, especially just after I leave the hair salon.” This exercise also requires you to appreciate the qualities that are part of your personality or character. Write a sentence about each of these traits. For example, you might write, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Combine your lists of personality traits and physical features. Rank the qualities, putting the one you think is your best or most important. This will help you determine which qualities are most important to you. Most people tend to rank personality features above beauty features. This emphasizes that that our self-esteem is influenced more about how we...


Xác định anh ấy thích nhận lấy tình yêu thế nào. Viết thư hoặc thiệp cho anh ấy. Trực tiếp nói cho chàng biết. Thể hiện tình yêu bằng hành động.

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If you love him, you have probably shared your feelings and other personal information with him before. What settings worked best when you communicated this information. Was it over the phone or a text message? Was it during a romantic date night? Do you two prefer to have more casual, natural conversations?  There is no right or wrong way to tell him that you love him. You are less likely to scare him if you use a method that he is receptive to. If you are nervous about talking to him in person, consider giving him a card or a letter that expresses how you feel. This will also give him time to digest what you have said and think about his feelings for you. If you are nervous about telling him or worried that you may clam up during the conversation, this is a good way to tell him.  A card is really helpful if you do not know what to say. You can even choose a more humorous card to keep it light and still get your point across. You could also find a poem or song that says what you would like to say and rewrite it in your handwriting. Telling him face-to-face is the most romantic, yet nerve-racking way. Verbally expressing your true feelings forces you to be vulnerable. Your man may even be more attracted to you when you show him who you really are and how you really feel.  If you go this route, practice saying "I love you" out loud and in front of a mirror. You could also make a video that tells him how you feel. You can make sure that you tell him everything that you want to say without getting too nervous. If you mess up, you can always make another video. Love is more than a feeling. Your words and actions should match. Before you tell him that you love, your actions should already be saying that you do.   Do something nice like cook him is favorite meal or surprise him with tickets to a movie that he wanted to see. Be present during good and bad times. While it’s easy to be supportive during happy times, you can really show your love when he’s down in the dumps.  Whether he’s had a bad day at work or is...


Xác định bạn có các triệu chứng cảm lạnh thông thường không. Nhận biết các triệu chứng của bệnh cúm. Nhận biết triệu chứng của nhiễm trùng đường tiết niệu (UTI). Nhận biết dấu hiệu của virus dạ dày. Nhận biết triệu chứng của nhiễm khuẩn listeria.

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A viral cold, also called an upper respiratory infection, is a common cause for fever during pregnancy. Most of us have experienced a seasonal cold at some point in our lives but with a suppressed immune system during pregnancy, the risk of getting a cold is higher.  Symptoms are usually mild and include fever (100 F or higher), chills, runny nose, sore throat, muscle aches, and cough.  Unlike bacterial infections, viral illnesses cannot be treated with antibiotics and usually resolve after your own immune system fights off the virus. Drink plenty of fluids and try the normal home remedies mentioned in the first section to reduce fever and make yourself more comfortable.  If you do not feel better within 3-4 days or if your symptoms worsen, call your doctor or midwife. Similar to the common cold, the flu (influenza) is a viral illness that causes upper respiratory symptoms. However, the symptoms tend to be more severe compared with the cold.  Symptoms of the flu include chills, fever (100 F or above), fatigue, headache, runny nose, cough, muscle aches, vomiting, and nausea. If you believe you have the flu while pregnant, you need to seek medical attention immediately. There is no specific treatment for the flu besides treating the symptoms. Your doctor may recommend antiviral medication to lessen the time of the illness and reduce the risk of complications. Many pregnant women do need to be treated with Tamiflu or amantadine if they are diagnosed with the flu because some flu strains are more lethal to pregnant women than the general population. Stay home and get plenty of rest and fluids. Follow the steps in the first section to reduce fever and make yourself more comfortable. A possible cause for fever during pregnancy (and otherwise) is a UTI, which is a bacterial infection that affects your urinary tract system (the urethra, ureters, kidneys, and bladder).  UTI happens when bacteria gain access to your urinary tract and cause infection.  Symptoms of UTI include fever, urge to urinate, burning sensation...


Xác định bạn là ai. Đề phòng tính ghen tỵ quay trở lại.

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Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...


Xác định bạn muốn điều gì trong một mối quan hệ. Hành động chậm và cẩn trọng. Trò chuyện với người yêu mới về tác nhân gây kích động. Đừng cố gắng làm hỏng mối quan hệ. Không liên lạc nào với kẻ bạo hành. Rời khỏi mối quan hệ nếu bạn nhận ra dấu hiệu bạo hành.

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Make a list of qualities that you think are important in a partner and in a relationship. This will help you identify what’s most important to you. It will also help you figure out what will make you feel safe and loved. It’s likely that you will be cautious in your new relationship. It can take a while to build trust with someone new in the best of circumstances, and when you have experienced abuse, this process can take a long time. But it’s important that you don’t dive into a relationship too quickly. You need to allow yourself to grow the relationship in a healthy way. You need to make sure you are communicating your needs to your partner. This involves talking to him or her about your triggers. Then you will be able to work together to build a relationship where you feel safe and loved. For example, shouting might trigger your anxiety. In this case, you might ask your partner not to yell when he watches basketball games on TV. When you are entering a new relationship after an abusive one, it can be hard to trust the other person. You may become overly critical and fabricate reasons to break up.  You may even feel like doing something that forces the other person to leave you, such as cheating on him. This action is your way of telling your partner that you’re not worth being with. But this isn’t true. You do have a lot to offer the relationship. When you are building a new relationship, you are relearning ways of interacting. You may have found a kind, gentle person to date. But if you have any contact at all with your abuser, you are reminded of how intimate relationships can be. Surround yourself with loving, healthy relationships. These will serve as good examples for building your own new intimate relationship. If you think your new partner is heading down the path to abuse, you should leave the relationship immediately. It’s better not to give him the benefit of the doubt, given what you’ve already been through.


Xác định bạn đang bị cảm lạnh hay cảm cúm. Uống đủ nước. Thưởng thức trà nóng. Ăn uống lành mạnh. Tắm nước nóng. Súc miệng giúp xoa dịu cổ họng đau rát.

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By knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold. Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea. Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable. If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.  A sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups. Body aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium. Headaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out. For congestion, try making "golden milk." Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking. Turmeric has anti-inflammatory properties, and this is a good way to get it into your system.  Eat some...


Xác định bệnh hắc lào. Nhận biết những triệu chứng của bệnh nấm da chân. Nhận biết các triệu chứng của bệnh nấm da đùi. Kiểm tra cơ thể xem bạn có bị hắc lào không. Tìm dấu hiệu hắc lào trên râu. Tìm các triệu chứng hắc lào trên da đầu. Nhận biết nếu bạn bị nhiễm nấm men âm đạo.

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Although it goes by several different names depending upon the location on the body, all are caused by the same fungus (not a parasitic worm, despite the name). If you have athlete's foot, jock itch or ringworm the fungus is the same, the location is different. The symptoms may be slightly different depending on the location of the fungal infection. Athlete's foot, also called tinea pedis, causes red or itchy skin around and between the toes, and less often on the soles of the feet. You may experience burning or stinging pain and the skin will blister and crust. You may also find red, scaly bumps between your toes. Jock Itch, also called tinea cruris, is common mostly in teen boys and adult men. Symptoms include red, raised scaly patches with defined borders that blister in the groin. They are redder on the outside and more flesh colored on the inside, giving them a classic ring appearance of ringworm. They can also cause abnormally dark or light pigmentation on the skin which can be permanent. This infection is more common in boys who play athletics and spend time in a public locker room. They may also have athlete's foot from the same fungus with which they reinfect themselves in the groin. Tinea corporis is a ringworm infection which appears on the body, but not the scalp, inside a beard, on the feet or in the groin area. It begins as a small raised red area that looks like small pimples. It is itchy and quickly becomes scaly. The rash will slowly take on a ring shape classic to ringworm with a redder exterior border and a flesh colored middle. You should also look for dermatophytids (a rash). This rash affects another part of your body and can accompany body ringworm. You may experience an itchy bumpy rash on your fingers which is related to an allergic reaction to the fungus. This does not result from touching an infected area. Tinea barbae is ringworm found in a man's facial hair. It can cause a deeper infection in the follicles of a man's beard and may result in permanent hair loss from scarring with...


Xác định bối cảnh, hoặc cảnh mở đầu. Bắt đầu với sáu câu hỏi như một nhà báo thường làm: Sáng tạo trong suy nghĩ. Bắt đầu bằng một nguyên mẫu/hình mẫu. Bổ sung những tính chất đặc trưng. Xác định mục đích hoặc ý định của nhân vật. Xây dựng thái độ cho nhân vật. Tạo một thói tật cho nhân vật. Cho nhân vật một ngôi nhà – kèm một chiếc gương. Mô tả những nỗi sợ, những điểm yếu, động lực và những bí mật khủng khiếp nhất. Tham khảo những nét đặc biệt hoặc các thói tật từ những người xung quanh bạn. Liên hệ với các hình mẫu mang tính biểu tượng. Đóng vai nhân vật.

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Whether starting on paper or on the computer screen, your character must exist somewhere, even if that somewhere is virtual nothingness. It may be an apartment in Paris, or a parking lot in Poughkeepsie, New York. This not only sets the stage for your character, but will help define him, her, them etc. as well. Where, who, what, when, why and how... Education, school, occupation, workplace, purpose, Conflict, dilemma, opportunity, choices/actions (benefits and consequences), Health, sexuality, mentality, stages of life, danger, triumph/defeat, growth/decay, death,... If you're at the point of creating a character, chances are you have at least the idea of a plot/story in mind.  If you're creating a grand, sweeping narrative such as The Lord of the Rings, you will need an entire world of characters—some good, some evil, some male, some female, or whatever other gender comes to mind and even some that are neither good nor evil, neither male nor female. If you're creating an introspective story, you may not need more than a single character. Unlike what first comes to mind when you think "character," not every character in a story is human. For example, in Tolkien's Lord of the Rings, the mountain Caradhras functions as a character, filled with a cold malice, whereas in Hemingway's "The Old Man and the Sea," a marlin is one of the main characters. Who you need depends on your story, of course, but by starting with broad criteria, you can start to make decisions that will gradually define your character by reduction, much like the sculptor removes all the excess marble, revealing the statue buried within it. A pattern includes a culture and the individual traits (common/everyman or heroic, tyrannical, superman or ogre).  You'll likely want a protagonist (hero) and antagonist (villain), as conflict is the basis of plot. Maybe you need a secondary character such as a henchman, a best friend, a romantic interest, a sidekick, or a significant other. Note that sometimes, what you think of as the protagonist—the good...