Mua cá đông lạnh được đóng gói cẩn thận. Cho cá vào tủ lạnh qua đêm để rã đông dần. Kiểm tra cá đã rã đông để đảm bảo tình trạng vẫn còn tốt. Chế biến cá theo công thức.

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Make sure the fish you're thawing is in good condition before you thaw it and eat it. Frozen fish should be packaged in plastic that has not been torn or crushed. When you're buying frozen seafood, examine it closely to make sure it seems safe to eat.  Purchase seafood that is completely frozen, not partially thawed. It should be stored in the freezer case below the "frost line."  Don't buy fish that has ice crystals or frost inside covering the fish. That means it has been in storage for a very long time, and may no longer be good to eat. The night before you know you want to make fish the next day, put it in the refrigerator so it will slowly defrost. This keeps the fish at a constantly cool temperature while also allowing it to thaw completely.  Thawing fish in the refrigerator is the best way to preserve its taste and texture. Thawing fish in the refrigerator takes several hours. If you're out of time, try a different method. Don't be tempted to just place it on the counter to let it thaw; the outer portions of the fish could start to go bad before the inside is completely defrosted.  When using this method to thaw vacuum packaged fish, make sure to remove or open the packaging before leaving the fish in the refrigerator. Not doing so can lead to development of toxin producing bacteria. Thawed fish should have the same texture and smell as fresh fish. While it might not have the same fresh, bright color, it shouldn't be mottled or discolored. Sniff the fish; if it smells too fishy or decayed, it's no longer usable. Thawed fish may have a slightly fishy smell, but it shouldn't be off-putting. Thawed fish can be used in place of fresh fish in any recipe. Cook the fish to the proper temperature. Fish is typically finished cooking when it's no longer translucent and the texture is flaky and firm.


Mua các loại men phô-mai. Mua men rennet. Đun nóng sữa trong một chiếc nồi thép nguyên chất. Cho men vi sinh (cấy men) vào sữa. Bọc lại và để hỗn hợp nghỉ. Làm ấm sữa và cho men rennet vào. Bọc lại và để hỗn hợp nghỉ từ 4 tới 12 giờ. Tách bớt đạm whey đi. Cắt phô-mai thành từng miếng vuông nhỏ và đun nóng. Hoàn thành món phô-mai. Học thêm một vài công thức làm phô-mai khác.

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You might find these in a grocery store, but more likely you'll have to order it online from a cheese-making supply store. For this recipe and most other cheeses, use any mesophilic culture. These bacteria thrive in temperatures below 102ºF (39ºC). Their job is to acidify the milk and get it ready for the rennet. These "good" bacteria also make it more difficult for harmful bacteria to take hold in the milk. As a last resort, you can use a dash of buttermilk instead. However, store-bought buttermilk is an unpredictable source of cultures. The cheese could fail to form, or the flavor could be affected. Traditionally taken from animal stomachs, rennet is now available in vegetarian forms as well. You may use any type to form your cheese. The rennet will separate the acidified milk into curds and whey.  This is also available from cheese-making supply stores. If using dry rennet, follow the label instructions to convert drops of liquid rennet into tablet amounts. Make sure the tablets are 100% rennet. Use an infrared thermometer to measure the milk, heating until it reaches 86ºF (30ºC). Non-chipped enameled pans or stainless pans are your best options. Stay way from copper and aluminum, which leach chemicals into your cheese due to the cheese's acidity.  You may use raw milk or pasteurized milk, although cheese made from pasteurized milk may have trouble holding together. Ultra-pasteurized milk will not work. You can use milk with any fat percentage. Whole milk typically has a richer flavor than low-fat or skim milk. Let sit for two minutes. After two minutes, stir with an up and down motion to mix it into the milk. Leave the milk in a warm room away from light. The label on your starter bacteria may specify the length of this step. If it does not, or if you are using buttermilk, continue after two to four hours. The milk should still look like ordinary milk. If it thickens, you've used too much acid or left it too long. (This is easy to do, since it's difficult to predict exactly how active the bacteria will...


Mua các vật liệu cần thiết. Dùng tăm bông bôi kem khắc kính lên mắt kính. Để kem khắc kính trên mắt kính không quá 5 phút. Rửa sạch kem khắc kính. Lau kính bằng vải mịn.

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Normally, glass etching involves the use a fairly powerful acid to cut or burn an image into glass. In this particular context, it will be used to burn off the exterior layer of the glasses. You will need:  A glass etching substance. A brand known as Armor Etch produces one popular variety of the material, but there are others as well.  High quality rubber gloves to protect your hands. Cotton swabs or some other material to use for applying the substance to the glasses. Do not rub the substance in, but merely apply it to the surface. Because of the strength of the acid in glass etching substances, you must work quickly. Only apply enough of the substance to cover the lens. Again, etching solution contains powerful acids. Over-exposure to these acids will likely damage the lenses. Use water to wash off the etching substance, unless the instructions call for alternatives. Wash thoroughly to guarantee that no residue from the substance remains. Use this to wipe and dry the lens, again using only side-to-side motions.


Mua cám viên. Các loại hạt. Trái cây và rau củ. Cho yến phụng ăn ngũ cốc. Cho yến phụng ăn trứng luộc và phô mai nghiền.

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One of the staples in a budgie's diet is pellets. You can buy pellets in your local pet food store that are suitable for budgies. The pellets are the best way for your budgie to have a nutritionally balanced diet because they contain tons of nutrients for the bird.  When you buy the pellets, make sure they don't have any preservatives, added sugars, artificial colorings, or artificial flavors in them.  Pellets are the best option for your budgie as they can't pick out the tastiest bits and leave the healthy bits behind. One good option to feed budgies is seeds. However, you shouldn't let your budgie fill up on seeds, as this can shorten a bird’s lifespan. This is because most seed mixes do not provide sufficient nutrients your bird needs and can cause cancer, obesity, and other health problems. Seeds should only make up 1/6 of your budgie's diet. Fruits and vegetables form a very important part of your budgie's diet. Dark green or yellow vegetables should be offered daily. Try fruits and vegetables such as apples, pumpkin, grapes, carrot, parsley, broccoli, mango, sweet potato, squash, and spinach. Feed the fruits and vegetables to your budgie raw, because cooking takes away vital nutrients.  They can be served in any way the budgie prefers, which may be chopped, shredded, diced, sliced, pureed, or whole. Try multiple ways until you find the way your budgie likes best. Remove what your budgie doesn't eat after two hours, since cut, raw vegetables can go bad quickly.  There are some fruits and vegetables that you should never feed your bird because they are toxic to him. This includes avocado, the pits and seeds of fruit (apple seeds contain cyanide and are especially toxic), chocolate, garlic, onion, mushrooms, uncooked beans, rhubarb, and the leaves and stems of tomatoes. Many owners and breeders feed a mixture of soaked grains, which is called "soft food", as an extra treat in the bird's diet. You can add any grains you want, including quinoa, brown rice, cracked wheat, or barley. You can also add organic...


Mua cáp AUX. Kết nối loa với tay cầm chơi game PS4. Khởi động và đăng nhập máy PS4. Mở Settings. Cuộn xuống và chọn Devices. Chọn Audio Devices. Chọn Output Device. Chọn Headset Connected to Controller (Tai nghe kết nối với tay cầm chơi game). Chọn Output to Headphones. Chọn All Audio. Bật loa.

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Unfortunately, Sony doesn't allow you to connect your Bluetooth speaker to your PS4 via Bluetooth, but you can use a 3.5 millimeter audio cable (also known as an auxiliary cable) to hard-wire your speaker.  Short of buying a Bluetooth transmitter which may or may not by supported by your PS4, there is no way to connect your Bluetooth (wireless) speaker to your PS4 without a cable. Virtually all Bluetooth speakers have a headphone jack somewhere on them for manual access. If for some reason your speaker doesn't have an audio jack (or the audio jack is broken), you can't use it with your PS4. Plug one end of the 3.5 millimeter cable into the headphone jack on the back of your PS4 controller, then plug the other end into the "Audio In" (or "Line In", or similar) jack on the back of your Bluetooth speaker. Press the PS button on your synced PS4 controller to turn on the PS4, then select your profile and press X. Scroll up to the menu bar, then scroll right to select the briefcase-shaped Settings icon and press X. It's about halfway down the Settings page. You'll find this option near the top of the Devices page. This is near the top of the Audio Devices page. You'll find it on the right side of the screen. Depending on your other PS4 settings, this option may already be selected. It's near the bottom of the screen. This option is on the far-right side of the screen. Doing so ensures that all audio from your PS4 will be output through your controller, meaning that it should go through the connected speaker. Press your wireless speaker's "Power" button. At this point, you should hear audio coming from the speaker when you flip through PS4 menus or the music plays. Disconnecting your speaker's cable from your controller will usually shift the audio usage back to your PS4's main speakers (e.g., the TV speakers).


Mua cáp phụ auxiliary. Cắm cáp AUX vào tai nghe. Cắm một đầu cáp vào tay cầm chơi game. Bật máy PS4 lên và kết nối tay cầm chơi game. Chọn tài khoản và nhấn nút X. Cuộn lên để mở thanh menu của PS4. Chọn Settings (Cài đặt) và nhấn nút X. Cuộn xuống để chọn Devices (Thiết bị) và nhấn nút X. Chọn Audio Devices (Thiết bị âm thanh) rồi nhấn nút X. Chọn Output to Headphones (Đầu ra đến tai nghe) và nhấn nút X. Chọn All Audio (Tất cả âm thanh) rồi nhấn nút X. Nhấn nút PS.

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Aux cables, also known as 3.5 millimeter male-to-male cables, are audio cables with headphone jacks on each end.  If you have a pair of headphones which already uses a 3.5 millimeter cable, skip this step and the next one. You can find a 3.5 millimeter cable male-to-male audio cable at most automotive stores, tech departments, or online shops (e.g., Amazon). You'll usually find this port on one of the headphone set's sides. The headphone port on your PS4's controller is on the back of the controller, between the two handles. If you have a pair of headphones which uses a hardwired auxiliary cable, just plug that into the controller. You can do so by pressing the PS button on the connected controller. This will log you into the PS4. Doing so brings up the PS4 menu bar. Settings is on the far-right side of the menu bar. It's near the bottom of the page. You'll see this option near the top of the page. This option is near the bottom of the page. If your aux cable isn't connected to your PS4 controller, this option will be greyed out. This will ensure that all audio played on your PS4 comes through the headphone jack rather than through the TV's speakers. Now the sound from any media viewed on the PS4 will play through the cable, thereby using your headphones as an output point.


Mua cây cảnh. Sử dụng máy lọc không khí. Tránh những khu vực dễ bị ùn tắc giao thông.

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Houseplants are one of the easiest ways to improve indoor air quality. In addition to converting carbon dioxide into oxygen, studies have also shown that houseplants can reduce the indoor concentration of ozone, which is another harmful pollutant. Three common houseplants that studies have proven beneficial include snake plants, spider plants, and golden pothos. A filter purifier for the air in your home can help remove dust, smoke, and other pollutants. Air filters, electronic particle cleaners, and ionizers are all common forms of indoor air purification systems. Beware of brands that claim they create ozone in order to purify indoor air. Ozone a leading pollutant, especially during calm summer months, and these models can create harmful amounts of ozone while cleaning other particles from indoor air. Especially for those who live in big cities, it’s common to run or bike along busy, congested streets while exercising. The abundance of vehicle exhaust and other pollutants in these areas can damage your lungs, especially given that you tend to breathe through your mouth during vigorous exercise, which bypasses the natural filtration you get through your nostrils. You can also check the EPA’s nationwide air pollution forecast for your area here to determine the air quality in your area.


Mua cây dâu con hoặc đoạn thân cây ở vườn ươm. Chọn loại dâu tháng sáu nếu bạn muốn thu hoạch một vụ lớn mỗi mùa. Chọn loại dâu ra quả quanh năm nếu bạn muốn thu hoạch 2 vụ mỗi năm. Chọn loại cây trung tính nếu bạn muốn thu hoạch dâu từng ít một quanh năm.

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You can either purchase a pot-grown plant from a nursery or get runners from a nursery or mail-order garden store.  Pot-grown plants are young strawberry plants that are already established and grown a little. You can sometimes get berries the same year as you plant it, although you may need to wait a year for a full harvest. Runners are generally a cheaper option. These are seedlings with long roots that are taken from other strawberry plants. These may take a little longer to grow in your garden and to produce a harvest. A June-bearing plant will give you the most strawberries, but it only produces berries once a year in June. Purchase this variety if you're looking to preserve or freeze your harvest. There are several varieties of June-bearing strawberries. These include Earliglow, Seneca, and Allstar. Ask the nursery or your local extension office which type is recommended for your region. This plant will grow and produce a fair amount fruit in spring and autumn. You will get more harvests a year, but these will be smaller than June-bearing. Varieties of everbearing include EverSweet and Ozark Beauty. These plants may produce strawberries throughout the year as long as the temperature is between 35–85 °F (2–29 °C), but the harvests are very small. Varieties of day-neutral include Tristar and Tribute.


Mua cây giống mai địa thảo ở vườn ươm tại địa phương của bạn. Giữ hạt giống đủ độ ẩm trước khi trồng. Tìm nơi phù hợp để trồng cây. Trồng cây khi đất đã ấm lên. Chuẩn bị đất trồng.

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In springtime, most gardening centers and nurseries carry flats of of impatiens seedlings in a variety of colors, making it easy to pick up a few trays of your favorites. Buy impatiens in one color or mix and match so you can create a colorful pattern in your garden.  There are three common varieties of impatiens that each come in slightly different colors and have different petal sizes. The Tom Thumb varieties have large, bold-colored flowers; the Super Elfin varieties have pastel colored-flowers; and the Swirl varieties have orange and red colors with swirled patterns on the petals.  It's quite easy to plant impatiens seedlings, but you can also choose to start them from seed if you'd like. You'll need to sow the seeds in seed starting mix in January to get them ready for spring planting. Press the seeds lightly into the mix and keep the the seed trays moist and around 70 °F (21 °C). Impatiens wither quickly when they don't get enough water. Whether you purchase seedlings or start your impatiens from seed, you'll need to make sure they stay moist until you're ready to set them out in pots or plant them in the ground. If you keep your potted seedlings outside, do not put them in direct sunlight, as this could dry out the small pots quickly. Impatiens do equally well in pots, planters and garden beds. They like shady spots, so choose an area that has partial shade throughout the day. Make sure the soil is moist but well-drained, since impatiens can get mildew if they spend time in standing water.  Impatiens grow best in USDA hardiness zones 10 and 11. This includes parts of the southern and southwestern United States. To determine whether an area drains well, take a look at the spot after a heavy rain. If you see standing water and puddles, you'll need to add peat or another mix into the soil to help it drain better. You may also want to try re-directing rainwater flowing into the area. If the water gets absorbed, it should be a fine spot for planting. Impatiens should not be set into the ground or planted in...


Mua cây lô hội. Dùng loại đất thích hợp. Đặt cây lô hội ở nơi nhiều nắng. Kiểm tra đất trước khi tưới cây. Trồng lại cây vào chậu khác nếu cần.

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Purchase a small plant from a garden store and then repot it in a larger container. If you care for the plant properly, it will thrive and produce plenty of aloe for medicinal use. Choose a wide container to repot your aloe plant since aloes tend to produce offshoots, or baby aloe plants. The most important point to remember while using soil for growing Aloe vera plants is that the soil should be moderately fertile and fast draining, as the plant itself contains a lot of water and will wilt if the soil is not fast draining. Use a good quality commercial propagation mix or pre-packaged "cacti and succulent mix" as they allow good drainage. If you prefer to keep the plant inside, place in a window for maximum sunlight. If you are in mild climatic conditions, take care to provide enough direct light. Artificial light may be used if you do not have much sunlight in your region. In areas that receive frost or snow the species is best kept indoors or in heated glasshouses. Stick your finger into the dirt to determine if you plant needs to be watered. Allow the first 1-2 inches of soil to  dry out completely between waterings. Since aloe vera plants are native to dry, hot regions, they can survive droughts, but the plants will be more likely to thrive if watered every few days. Water your aloe vera plants less in the winter, since the plants will drain more slowly. Over watering can cause rot to form, which may kill your plant. When potted aloe plants become crowded with baby plants growing from the sides of the mother plant, they should be divided and re-potted to allow room for further growth and help prevent pest infestations.  You will have to completely remove your aloe plant from its pot to find these baby plants. Use sharp scissors or a knife to sever them from the mother plant. Repot the mother plant when you are finished and transfer each of the baby plants to their own pot.


Mua cỏ giống. Mua cỏ giống vào ngày mà bạn định trồng. Đặt hàng cỏ đầu tiên. Đặt các mảng cỏ giống sát vào nhau. Tưới nước khi đặt cỏ xong. Lấp các khoảng trống. Dùng con lăn cỏ để nén cỏ giống xuống. Tưới cỏ lần cuối.

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Growing a lawn from sod is much more expensive than growing from seed, but much faster. Sod, which comes in rolls, is grass that has been grown for a little over a year. The roots hold the strips together allowing you to put long strips onto your prepared soil.  Sod is typically sold on heavy wooden pallets, ranging in size from 450-700 sq. ft (42-65 sq. m). These pallets are difficult to transport, so you may wish to ask your supplier about delivery services and fees. You will probably need to pay a return deposit on your sod. You can plant sod in almost any season, but if you plan on laying sod in the summer, make sure you give it plenty of water. Sod begins to spoil and die quickly when left on the pallet, so plan to install it on the day of purchase, and only purchase as much as you can install in a single day. Lightly water the sod, cover it with burlap, and keep it in a shaded area until you are ready to use it.  Keep the sod moist and cool while you work with it. Keep a spray bottle handy to keep it from drying out. Start laying your sod along the longest straight edge in your yard, usually by a fence line or a driveway. Don't walk on the sod while you're laying it and if you do happen to step on it, smooth out the footprints with a rake.  Trim any excess sod off with a sharp knife and save it for odd corners.  Make sure the sod is smooth as you lay it. You want it flat against the soil so the roots will take. As you start laying the sod, avoid any gaps between pieces. The sod should be snug near hard surfaces, such as pavement or bricks, so that the edges don't dry out. Cut off half of the second piece of sod when you lay it. In doing so, you will create staggered seams, much like brick-work. This will make the seams less noticeable and keep the edges from drying out. New sod needs to stay moist. Once you've put the first few rows down, give your sod a good watering. Take a break to check the moisture every few rows or so. Pay special attention to the edges as they can dry out fast. You can backfill...


Mua cồn tẩy rửa.

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Rubbing (isopropyl) alcohol is readily available at drug stores and supermarkets.  Don’t try to use regular alcoholic beverages to soften your leather shoes; you’ll only end up making them smell like booze.


Mua củ hoa tulip. Quyết định thời điểm trồng hoa. Chọn địa điểm trồng hoa. Chuẩn bị đất.

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You can buy them locally from a nursery or garden center or order them from a reputable mail order supply company.  If you pick them out yourself, look for bulbs that are firm to the touch and do not have defects such as mold, bruises or cuts. The bulbs should be light brown in color and covered in a papery, onion-like skin. In terms of quantity, each bulb will produce between one and four stems and blossoms, so plan accordingly. Choose bulbs based on the variety name for a more uniform look and growing pattern. Tulip bulbs labeled by color -- for example "yellow tulips" -- are often an assortment of species of tulips in that color. Plan on planting the tulip bulbs within a week of buying, as the bulbs are not designed to stay above ground for long. Tulip bulbs should be planted in late fall, before the first winter frost. The bulbs will then lie dormant throughout the winter months, before growing and blossoming come springtime. The precise planting time will depend on your local climate.  Chill the bulbs before planting them if you live in an area where winter temperatures rarely get below freezing. Put the bulbs in a closed brown paper bag and place the bag in the refrigerator for 6 to 8 weeks. You can also purchase tulip bulbs that are "pre-cooled." Be sure to purchase from a reputable supplier who has kept the bulbs chilled in storage. Plant the bulbs without chilling them first if your area has cold winters with freezing temperatures. Hold off planting until soil temperatures measured at a depth of 6 inches (15 cm), fall below 55 degrees Fahrenheit (12 C). Choose an area that receives the right amount of sun for the tulip variety you are growing. Bulbs need to be planted between 4 and 6 inches apart, so choose an appropriately sized plot.  Most tulips do best with full sun, or at least 6 hours of sun each day. Some varieties will also grow in partial or full shade. Many people choose to plant tulips along fences, walls, walkways and buildings, as they provide a pleasant burst of color and it is easy to...


Mua dao cạo mới. Các bạn nam nên mua cọ cạo râu. Dùng kem cạo lông có chứa lô hội hoặc các nguyên liệu khác dành cho da nhạy cảm. Thoa kem hoặc thuốc mỡ hydrocortisone sau khi cạo lông. Thoa lotion sau khi cạo lông.

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Using a dull razor causes unnecessary irritation to skin under all conditions. Instead of gliding across your skin, a dull razor drags, which causes more irritation. Imagine it chipping away at your skin -- no thank you!  You can reuse your razor a few times if you take good care of it. Make sure to wash it after every swipe. Don't leave it wet though, as water can erode at the metal, too. Clean it with rubbing alcohol to kill all the bacteria for extra precaution. You may think lathering up is all you need do, but a badger brush really works in your shaving cream to the hairs, resulting in a cleaner, smoother shave. You may also want to look into a safety razor. It's a single blade that provides a clean cut. The blades are cheap, too! Wait until halfway through your bath or shower to apply the shaving cream. Allow it to sit on your skin for at least 3 minutes to soften the hairs. The aloe and other ingredients in the shaving cream create a surface that yields a smoother shave with less irritation. Gentlemen, you may be better off with your girlfriend's shaving cream. Products marketed toward women's legs are often a bit more hydrating and skin-softening. You can handle a pink can, right? Do this immediately after shaving to reduce the sting and redness caused by your razor. The salve works to soothe the skin and heal any irritation. Refrain from using hydrocortisone cream daily. Regular application causes skin to become used to it, which reduces its effectiveness. Regular use can cause skin to thin. Use a moisturizing, unscented, unperfumed lotion on the shaved area. Lotions reduce the impact of dry skin that results from shaving, which causes many skin irritation symptoms. Bag Balm (available at places like Wal-Greens or CVS) is a great product for all things skin-hydrating. In reality, apply lotion all the time, not just after shaving.


Mua dung dịch muối vô trùng. Đun sôi nước và để nguội trước khi rửa vết thương. Pha nước muối.

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Sterile saline, such as that found in first aid kits, is the ideal substance for flushing a contaminated wound. The physical act of washing removes the bacteria and debris, while the saline is so similar to the pH of the body tissues that it causes minimal tissue damage. The trick to using saline is to use large volumes and keep washing until the area looks clean. For a very dirty wound with lots of mud or gravel in it, an alternative is to boil water and then let it cool. Use this water to literally wash the area clean. There is a slight risk using water that it will damage the exposed tissue bed, as it does not have the same composition as body fluids and therefore draws fluid out of damaged tissue. However, medical studies have shown that using tap water to irrigate a wound does not have a huge impact on whether the wound eventually gets infected. Salt water has natural disinfectant properties and is a good standby for cleaning a cat's wound. To make a salt water solution boil the kettle, measure out a cup of water,and add half a teaspoon of salt. Then stir to dissolve and leave to cool. This salt water is also around the same composition as tears and body fluids, so it is less damaging to exposed tissue than commercial disinfectant solutions or water alone.


Mua dung dịch sát trùng an toàn cho vật nuôi. Pha loãng oxy già. Chọn sản phẩm an toàn nhất sẵn có.

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There are a variety of disinfectants that are sold for use on pet wounds. The most common are povidone-iodine and chlorhexidine. Consult with your veterinarian if you want to have one of these products on hand if your cat gets scratched up.  Remember, not all disinfectants are safe for cats. Those contained phenol are toxic to felines. Read the label to see if the product is a phenolic disinfectant, and avoid using if it is. Another sign the product contains phenol is if it goes cloudy when water is added. If in doubt, avoid and use an alternative. To use povidone-Iodine dilute it by mixing 1 ml of povidone-iodine with 100 ml of water. Use this solution to wash away contamination from the surface of the wound. To use chlorhexidine mix 2.5ml of chlorhexidine with 100 ml of water to make the correct strength to clean a wound. Chlorhexidine is the active constituent in many surgical scrubs, such as Hibiscrub. It is a pink soapy solution that needs to be diluted in water. Chlorhexidine has good antibacterial properties and also has a slight residual action, which means it keeps on working at killing bacteria for a while after it has dried. Another popular wound cleansing agent is hydrogen peroxide. However, this has the potential to be very damaging to tissue if used undiluted. The 'myth' is that the fizzing as the peroxide contacts the wounds is simply killing the bacteria, but unfortunately it is also damaging the tissue bed, which needs to be healthy for future healing. The correct dilution is to take a 3% solution of hydrogen peroxide and mix one part peroxide with three parts water (for example 25 ml of peroxide with 75ml of water) to make a disinfectant solution that is suitable for cleaning wounds. The disinfectant to use is a matter of personal preference and what you have available. Always follow the instructions on how to dilute the product, because using it too concentrated can be damaging to tissue. Be aware that many household disinfectants and some disinfectant sprays contain benzalkonium chloride...


Mua dung môi hóa chất chuyên dùng để tẩy chữ trang trí. Cho chiếc áo cần tẩy hình in vào máy sấy. Giặt riêng chiếc áo vừa tẩy hình in.

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There are solvents made for this specific purpose, but you could try household solvents such as nail polish remover, rubbing alcohol, or an adhesive remover such as Goo Gone. Putting the item in the dryer on high heat for a few minutes will heat the adhesive and possibly loosen it a little. Wash the garment alone, either by hand or in the washing machine.  Washing it with other garments may cause the solvent to damage other items of clothing.  Be sure to wash the garment well, using extra detergent, before wearing to avoid skin contact with the solvent.


Mua dầu dừa nguyên chất. Cho chó uống 1 thìa cà phê (4 g) dầu dừa cho mỗi 4,5 kg trọng lượng, nhưng bạn nên tăng lên từ từ. Cân bằng lượng dầu omega-3 trong chế độ ăn của chó. Hỏi bác sĩ thú y về việc dùng dầu dừa trong thời gian dài.

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Since your dog will be ingesting the oil, choose the highest quality coconut oil you can find. If possible, purchase organic oil. Avoid buying refined, bleached, and deodorized (RBD) coconut oil because the processing destroys nutrients. You can find high-quality coconut oil at grocery stores, pharmacies, and natural food stores. While you can give your dog 1 teaspoon (4 g) of coconut oil for every 10 pounds (4.5 kg) it weighs, you want to gradually work up to this amount. Start by feeding your dog 1/4 of this amount for a few days before you increase the amount. Feed the coconut oil directly off of the spoon or stir it into your dog's food.  If you feed your dog too much coconut oil right away, it may have diarrhea and indigestion. For example, if your dog weighs 20 pounds (9 kg), start by feeding your dog 1/2 teaspoon (2 g) of oil for a few days. Gradually work up to 2 teaspoons (8 g). Consider your dog's overall diet and ensure that it doesn't get too many essential fatty acids (omega-3s) that are found in coconut oil. If your dog takes a supplement that contains omega-3 oil, alternate days when you give your dog the supplement and coconut oil. Too much omega-3 can cause digestive problems, trouble with blood clotting, and insulin sensitivity. For example, if you give your dog an omega-3 oil three days a week, alternate with the coconut oil for the other four days. Some veterinarians are skeptical about the potential benefits of coconut oil on the dog's skin. Ask your veterinarian about giving your dog coconut oil as part of its regular diet. If your dog is overweight, the vet might recommend that you only give the oil in the short term because coconut oil contains 120 calories for every tablespoon (12 g).


Mua dụng cụ thích hợp. Tìm cảm hứng. Tự do liên tưởng.

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If you want to be a master doodler, then you should be prepared to doodle wherever you go. Inspiration -- or boredom -- can strike at any moment, not just in your third period history class, so you should always be prepared to start doodling. You should always carry a notebook around, along with a few tools. You can begin with a few basic tools and use more artistic tools as your doodling skills improve. Here are some great tools to doodle with:  Simple supplies:  Pencil Ink Pen Highlighter Marker Ballpoint pen   Artist supplies:  Charcoal Chalk Coloured Pencils Paint Pastels et inspired. As soon as you feel the urge to doodle, just put your pen to the paper and get started. Whether you're thinking of an act, an event, a feeling, a person, a place, a song, or even your own name, you should just put your pen to the paper and start drawing to see what you come up with. When the urge to doodle strikes, don't ignore it (unless it's not appropriate for you to doodle), or the feeling may pass. You'll find that you can also become inspired after you begin to doodle. You don't have to wait for the feeling that tells you to doodle -- you can just start doodling and feel the inspiration seep into your pores. You don't have to stick to doodling just flowers, puppies, or your own last name. You can start by doodling a garden of flowers, then think of your best friend Mary Flowers and start drawing her pet poodle, Pork Chop, who makes you think of the delicious pork chop dinner you had last night...just start with one image and keep drawing whatever pops into your head. You don't have to stick to one theme or concept. No one is judging you -- and it's likely that no one will even see your doodles, so feel free to draw whatever you want.


Mua gel hoặc kem có bán sẵn tại hiệu thuốc. Đi khám bác sĩ nếu viêm nhiễm phụ khoa tái phát hoặc kéo dài. Dùng thuốc kháng sinh điều trị BV và trichomoniasis. Trị viêm nhiễm nấm phụ khoa dai dẳng bằng kem diệt nấm. Trị viêm nhiễm nấm kéo dài với fluconazole. Lưu ý thận trọng khi mang thai.

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Most of the gels and creams for vaginal yeast infections that you can get over-the-counter are almost as effective as anti-fungal medications.  Examples include Monistat and Gyne-Lotrimin.  Use as directed.  If you have recurrent infections, use for seven days. If you keep getting vaginal infections, or your infection won't go away, make an appointment to see your doctor. Recurrent yeast infections can be a sign of a more serious underlying disorder such as diabetes, cancer or HIV-AIDs.  If your symptoms don't clear up after three days, talk with your doctor about taking medication. You should also see your doctor if your symptoms return or worsen. Your doctor may prescribe an anti-fungal medication to suppress the infection. You will likely need to take this medication every week or month for six months to a year. Treatment will depend on the type of infection, how extensive or severe it is and how long you have had the infection.  Antibiotics are prescribed for BV and for trichomoniasis, but they are not effective on yeast infections.  BV is generally treated with either metronidazole or clindamycin. These are considered safe if you are pregnant. Male partners usually don’t need treatment, but female partners should be informed and tested.   Trichomoniasis is usually treated with a single dose of either metronidazole or tinidazole. These are considered safe if you are pregnant.Trichomoniasis is a sexually transmitted infection, so make sure your sexual partner(s) are treated as well and wait for seven days after treatment to have sex. Vaginal yeast infections can be treated with anti-fungal creams, ointments and vaginal suppositories. Examples of these treatments are butoconazole (Gynazole-1), clotrimazole (Gyne-Lotrimin), miconazole (Monistat 3) and terconazole (Terazol 3). Your doctor can prescribe them or they are available (in weaker doses) over-the-counter at your pharmacy. Vaginal yeast infections can also be treated with a single oral dose of fluconazole (Diflucan).  Recurrent or more complicated...


Mua giấm táo 5%, có màu đục mờ. Đổ 2-4 cốc giấm táo vào tô lớn. Rửa chân trước khi ngâm chân trong dung dịch giấm táo. Ngâm chân. Ngâm chân trong nước giấm táo khoảng 10-30 phút. Thoa giấm táo trực tiếp lên vết nhiễm trùng nhỏ. Thoa kem dưỡng ẩm sau khi ngâm chân trong giấm táo để giảm thiểu thương tổn.

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The cloudy, brown film you see in some bottles of apple cider vinegar is called “the mother”, and it’s a good thing. It means the vinegar is of high quality, and contains extra healing nutrients that will make it even more effective. You will want enough so that you can stick both your feet in. If more volume is needed, consider adding warm water, being sure to not dilute the vinegar beyond one part vinegar to one part water. If you do not have apple cider vinegar, you can also use white vinegar. Rinse your feet with soap and water. Once your feet are scrubbed clean, dry them off with a towel or let them air-dry. If you choose to use a towel, make sure to wash it immediately after you use it so that it can’t spread the fungus to other parts of your body. Place your foot in the large bowl of vinegar mix. The acid of the vinegar will kill the fungus, as well as soften and break down the calluses it causes. If you want, you can use a washcloth to gently scrub the infected spot while your foot soaks in the mixture. 5% vinegar should not be too harsh for your skin. However, if you feel burning or a rash occurs, stop soaking your foot and add water to dilute the mixture. You should do this two to three times a day for seven days. Once those seven days are up, continue to soak your foot for one to two times a day for three more days. After the 10 to 30 minutes have passed, take your foot out of the bowl and dry it. If your infected spot is very small, you can also dip a cotton ball or washcloth into the solution and rub the infected spot. Press the cloth on the fungus and hold it there for several minutes, then dip it back into the mixture and repeat. Do this twice a day for 10 to 30 minutes at a time. The acid in vinegar can be hard on your skin. To protect it, consider applying a thin layer of moisturizer after treating your feet.


Mua giấy in chuyển nhiệt. Chọn hình in. Tạo ảnh phản chiếu cho hình in trên áo thun màu sáng. In thiết kế của bạn lên giấy. Cắt hình ra. Trải áo gối vải cotton lên một mặt phẳng cứng. Cài đặt bàn là. Là áo thun. Đặt giấy in chuyển nhiệt lên áo. Là hình in trên áo. Để hình in nguội và bóc giấy ra.

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Transfer paper can be found anywhere you can buy stationary or printer paper. There are two types of transfer paper, one suitable for white or pastel shirts, and one suitable for all darker colors.  Most transfer paper is the same size as your regular printer paper (Letter size or A4 depending on your country). Before purchasing an unusual size, make sure your printer can handle it. Light transfer paper is used for light or white shirts.   Dark transfer paper is used for any shirt that is darker. You can use any image saved on your computer. If you only have the image in a physical form, scan it and save it to your computer as a jpeg file. Alternatively, take a photograph and transfer it to your computer. Transfer paper for light-colored paper creates a mirror image on your shirt. Look for a "reverse" or "mirror" setting in the print options window, or flip your image in MS Paint or another image editing program.  If you skip this step, all text in your design will be unreadable.  Do not reverse the image if you are using transfer paper for darker shirts. This type of transfer paper transfers the image exactly as it appears. If you're not sure whether the reverse setting worked, print out a test piece on ordinary paper. It should come out as the mirror image of the look you want. Before printing, check the preview to confirm that the image fits onto your paper. If it's too large, select "fit to scale" in the print options, or scale it down in an image editing program.  When printing with your transfer paper, you need the right kind of printer like an Inkjet printer.   If the two sides of your transfer paper look different, print onto the blank side. One side may have a logo, design, or thermal indicators on it. Switch to "landscape mode" if the image is wider than it is tall. Any paper you leave around the image will show up as a thin film on the shirt. To create a clean image, cut out the image. To get an accurate cut, use a ruler and an Exacto knife. Clear a table or countertop, then clean and dry it if...


Mua giấy nhám loại tốt với hai lựa chọn: Bạn còn có thể làm tốt hơn nhiều nếu dùng máy chà nhám điện. Sau khi hoàn tất việc chà nhám và đánh bóng bụi gỗ, dùng giẻ tẩm chút dung môi pha sơn để lau sạch trước khi bắt đầu sơn.

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Rough to do the initial work (getting rid of the undesired paint) and Kind-of-Smooth Sandpaper (to finish the sanding and then polish the wood that will appear underneath). Sand firstly with the rough one then the soft one. Don't sand too hard and friction causes heat! Sanding all through is a very hard and frustrating job as the Sandpaper gets clogged up with the paint in no time.The most sensible thing to do is soft sanding once you're done with the old paint. Make sure you're sanding following the wood grain, if you don't, you'll scratch the wood surface and ruin the whole project. Make sure the surface is really smooth. If it is a small object, just simply dust it with a brush or blow it away. If there is wood dust on the floor, sweep it away.


Mua hoặc bắt một con tôm càng. Tạo bể nuôi tôm càng. Đổ nước sạch đầy bể. Thay nước trong bể Kết hợp một vài yếu tố môi trường tự nhiên.

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You can often find crayfish for purchase at marine shops that sell tropical fish, as well as some pet stores. Before you start shopping around, do a little reading on the different species and their individual needs. It’s a good idea to start with a single crayfish until you have an understanding of how to properly look after them.  Crayfish usually go for $20, or more. With the rarer varieties, they can for $30 or even more! In some parts of the world, you can catch crayfish in streams or other shallow bodies of water. Just grab a small net and start hunting under rocks until you spot one that will make a suitable pet. to house your crayfish. Generally speaking, the tank you choose should be large enough to hold at least 5–10 gallons (19–38 L) for each crayfish inside. However, a 15–20 US gal (57–76 L) tank is ideal, especially for larger varieties. An air bubbler or long bubble wall is also a must, as it’s possible for crayfish to drown if they stay submerged for too long without a separate source of oxygen.  Crayfish thrive in cool conditions like mud flats and riverbeds, so stay away from heated aquariums. Look for tanks that feature built-in aeration and filtration units to keep the water clean and circulating properly. Crayfish prefer water with a neutral pH (around 7.0). Ideally, the temperature of the water should remain somewhere between 70–75 °F (21–24 °C). You should have no problem keeping the water at the right temperature if you’ve set up your tank indoors.  A pH testing kit can come in handy for determining how acidic or basic the water in your tank is. You can typically find these kits in the fish section at pet stores, or wherever pool supplies are sold. Avoid adding objects like seashells to your tank, as foreign minerals can throw off the pH of the water. e tank at least once a week. Crayfish generate large amounts of waste products that can be taxing on standard aquarium filtration systems. This means you’ll need to stay on top of your water changes in order to ensure that you crayfish...


Mua hoặc cắt vài lá xương rồng lê gai. Dùng dao bào loại bỏ gai trên lá xương rồng. Rửa lá xương rồng dưới vòi nước mát. Cắt lá xương rồng (lau lưỡi dao sau mỗi lần cắt, vì có thể có những chiếc gai nhỏ dính vào dao) hoặc để nguyên cả lá, tùy vào cách chế biến của bạn. Chế biến lá xương rồng.

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See Warnings. There's a reason it's called the prickly pear cactus.  Find pads that are bright green and firm. Small, young pads harvested in early spring are thought to be the most succulent, delicate in flavor, and have the fewest spines. The thicker a pad, the older it is. Older pads tend to be stringy and their sap will be thicker, which some people find unpleasant. Leave those for other species who use them as survival food during lean foraging seasons. The tender pads are sometimes sold as "baby nopales". If you're harvesting them yourself, wear extremely heavy gloves or use tongs. Snap the pads off the plant or cut at the stem. Cutting at the stem reduces stress on the pad, and allows the cactus to recover more quickly than snapping or tearing the pad away. This helps keep your cactus plant healthy for future harvests. Don't take off the gloves until the pads are completely rinsed and the peeled remnants are cleared. The pads not only have large spines, but there are also tiny, invisible and far more irritating spines called glochids that are extremely difficult to remove from the skin.  The spines and glochids can also be removed from the prickly pear pads by burning them off with a small torch or by placing the pad on a gas burner and turning it with tongs. See Warnings. Peel or cut off any discolorations or bruises.  . They can be either boiled or grilled, as well as mixed with other ingredients to make unique, satisfying and healthy dishes.  If you boil the nopales, you may sometimes have to drain and re-boil them once or twice, depending on how thick the sap is. The thicker the pad, the thicker the sap. Boiling them with a copper coin (an old Mexican "veinte") is a common remedy to thin the sap and make it more palatable to unaccustomed diners. The boiled nopales are then drained, washed off with cold water and served as a salad with finely diced tomatoes, onion, cilantro and jalapeños and seasoned with vinegar, salt and lime juice. If you grill the nopales, you might want to coat generously with...


Mua hoặc hái những quả đào chín và tươi. Chuẩn bị nồi nước sôi. Chuẩn bị tô nước đá.

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Pick out peaches that are fragrant and slightly soft to the touch. When you press them gently your finger should slightly indent the peach, but not puncture the skin. Look for peaches with no bruises or holes.  Get peaches at the height of peach season, rather than too soon or too late in the season. Peach season is different in various regions. Peaches that ripen on the tree and were grown nearby will have more flavor than commercially-grown, grocery store-ripened peaches. Look for peaches in your local farmer's market, or go to a pick-your-own peach farm to collect your own. Fill a large pot 3/4 full with water, and set it on the stove. Turn the heat to medium high and bring the water to a rolling boil. This pot of boiling water will be used to blanch the peaches, a step that helps to preserve their color, texture and flavor. Fill a large bowl with a tray of ice cubes and plenty of water. This ice bath will be used to cool the peaches down after blanching, so they don't keep cooking and turn mushy.


Mua hoặc làm một tấm thiệp sinh nhật. Gửi email hoặc tin nhắn văn bản có ý nghĩa. Gửi tặng hoa hoặc giỏ quà. Làm món tráng miệng yêu thích của họ. Mời người ấy đi ăn riêng. Mua hoặc làm một món quà có ý nghĩa.

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Search for a card that reminds you of the birthday person, or get creative and design a card either by hand or on the computer. Write a personal message inside the card, rather than simply signing it.  If you don’t plan on seeing the person on or near their birthday, mail the card a few days before the date so they will have it in time. Sending a card is a great way to show you care because it takes time to purchase or make a card. Don’t just write “Happy birthday” and leave it at that—copy out a few lines and make it personal. You can also include photo attachments of you and that person, remembering shared experiences you’ve had together. Because texting can be more impersonal than a letter or in-person exchange, be intentional with your message and put some thought into what you’re saying. Schedule this delivery a few days in advance by contacting a florist or boutique that is local to the birthday person. Casually check with your friend that they will be either at home or at work that day to ensure the delivery makes it to them.  You can find out where the person will be by asking something simple, like “Do you have any plans for the week of your birthday? I know I usually take my birthday off and spend it at home.” This will start a conversation where they can tell you if they plan on doing anything out of the ordinary. Make sure to include a note with the flowers/gift basket that includes your name. The website or person taking your order will ask you what you would like the note to say. You could even arrange to have their favorite take-out meal delivered to them for a special birthday treat. Whether it’s a cake, cookies, muffins, lemon bars, or chocolate covered pretzels, spend a few hours making their favorite sweet. You can either deliver these treats in person on the day of the birthday, or mail them overnight for a special treat if you live far away.  If you are mailing a dessert, like cookies, put them into an airtight container or bag to keep them fresh. Include a card along with the dessert and...


Mua hoặc làm một tấm thiệp tặng bố. Nghĩ ra một món quà sáng tạo. Nói với bố rằng bạn biết ơn bố. Làm những việc lặt vặt trong nhà thay cho bố. Nấu một bữa ăn cho bố. Đừng tạo áp lực cho bố.

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A card goes a long way, and can sometimes mean more than a gift.  If you’re buying your dad a Father’s Day card, make sure that you don’t wait until the last minute to get one. If you wait too long, you won’t have as many options to choose from. Get him a card that fits his personality; a funny card if he likes jokes or a sentimental one to show your dad how much he means to you. You can also make him a card. By making him a card, you can make it truly yours and tailor it completely to your dad. In the card, you could list the things that you really love about your dad, or you could draw him a picture of the two of you together. Father’s day doesn’t have to be about gifts, but if you are planning to make or buy him a gift, try to get creative. Don’t just pick out a tie or a pair of socks. If you are buying him a gift, try to think of something he keeps mentioning or something you know he wants, but won’t buy for himself. Handmade gifts are also great. For example, you could think about and list many different things your dad has taught you to do (e.g. swing a baseball bat, ride a bike, how to treat other people, etc.). Turn these things into a book. You can have the book made online or you can simply make it yourself. You can glue photos of you and your dad together in the book too. Being a father is a tough job. If you’re having a party, you can  give a toast in front of everyone that expresses your love and appreciation. If you’re not having a party, you can just tell him one-on-one. Try to be thoughtful with your words. Though you could just say, “Thanks for being a good Dad,” you could also take the time to think of something thoughtful to say. For example, you could think of a few things your dad has done in the past year that really meant a lot to you, and say something like, “Over the last year you’ve done a lot of things to keep me healthy and happy. I know I don’t say it often enough, but I don’t take it for granted, and I love you very much. I especially appreciated it when you took me to the mall...


Mua hoặc mượn máy hút bụi ướt/khô. Dùng máy hút nước ra khỏi bồn cầu. Đặt đầu ống hút vào lỗ thoát nước. Bật máy hút bụi.

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If you have tried plunging and snaking to no avail, consider using a wet/dry vacuum. Do not use an ordinary vacuum cleaner––it must be the wet/dry variety that can cope with water. The bowl must be free of water and any other debris in order to vacuum out the obstruction. Push it into the toilet bowl a few inches into the hole. Use just the flexible hose, rather than an attachment. Coil an old towel around the hole to create a seal around the drain. Use one hand to put pressure on the towels to create a good seal. Wait a moment or two for the vacuum to work. There's a good chance the vacuum can suck out the clog.


Mua hoặc mượn một thẻ SIM của nhà mạng khác. Tắt nguồn điện thoại. Xác định khe SIM. Lấy thẻ SIM ra. Lắp thẻ SIM vào khay. Mở điện thoại trở lại bằng cách ấn và giữ nút nguồn. Thử thực hiện một cuộc gọi.

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If you can successfully make a call with another carrier's SIM card in your phone, your phone is unlocked; however, if you can't, the phone is carrier locked and you'll need to talk to your carrier about unlocking it. Before getting a new SIM card, figure out which size of SIM card your phone will use. You can consult the phone's manual, or you can research the phone model online. While this process will vary from phone to phone, doing so will usually entail pressing and holding your phone's Power button, then pressing a button or sliding a switch to turn off the phone. If your phone has a case on it, first remove the case. You'll most likely have to consult your phone's manual or look online to see where the SIM slot is if you don't already know.   On iPhone, the SIM slot is either on the right side of the phone's casing (iPhone 4 and up) or on top of the case. Android phones vary their SIM slot locations, but you'll often find the slot on a side of the casing or under the battery cover. On some phones, you'll simply need to pull the card out; on others (e.g., iPhones), you'll need a paper clip or SIM removal tool to insert into a small hole next to the SIM slot. Be sure to reference the positioning of the original SIM card in order to ensure that you don't improperly insert the card. You'll do this by pressing and holding your phone's Power button. Once again, this process will differ from phone to phone: open your phone's calling app, type in a number, and press the "dial" button. If the phone call goes through, your phone is unlocked and should be able to accept any hardware-supported SIM cards from other carriers. If you are unable to make the call and you're certain that the number you're calling is valid, your phone is locked.


Mua hoặc thu hoạch hạt nhân sâm. Giữ ẩm cho hạt trước khi trồng. Chuẩn bị làm nảy mầm hạt nếu chúng chưa được phân tầng. Trồng mầm hạt vào mùa xuân. Gieo hạt vào mùa thu. Ngâm hạt trong thuốc tẩy và nước trước khi trồng.

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Note that some regions have laws prohibiting or limiting the harvest of wild ginseng; look these up for your state, country, or region before searching for wild plants. If you are not legally allowed to pick them, or you cannot find the exceedingly rare wild plant, purchase seeds from a local grower or online. "Green" seeds will be cheaper than cold stratified seeds, but require a few months of preparation, described below.  Soft, moldy, or discolored seeds are not suitable for planting. You may be able to return them to the seller for a replacement. Order seeds in advance in July or August, and have them delivered in the fall. Waiting until fall will likely leave you with the lowest quality seeds. Keep purchased, stratified seeds in the refrigerator in a plastic bag. Mist the seeds with a spray bottle once a week until you are ready to plant. If the seeds ever dry out, they will die. When a ginseng plant produces seeds in the wild, the seeds do not sprout the following year. To accomplish this, they require a year of stratification, a process in which the seeds lose the flesh of the berries that encase them and prepare to sprout. Most store-bought seeds are already stratified, but if you harvested them yourself or bought "green" seeds, you'll need to perform the process yourself. Depending on how many seeds you have, use one of the following methods:  Place a small amount of seeds in a pouch made of lightweight mesh, tied with wire. In autumn, bury the pouch under 4 to 5 inches (10 to 13cm) of loose, shaded soil. Cover with several inches (~10cm) of mulch. Mark the location well and keep it moist, but not soaked. Place a large amount of seeds in a special container to drain water and keep out rodents. Construct a wooden box with a screen top and bottom, up to 8 to 12 inches (20 to 30cm) deep if you have enough seeds for several layers. Fill the box with alternating layers of moist sand and seeds. Bury the box with the top 1 to 2 inches (2.5 to 5cm) below the soil. Cover with mulch and mark the location....


Mua hoặc tự làm một dụng cụ vặn cổ tay. Bắt đầu với tạ rất nhẹ và tăng dần trọng lượng theo thời gian. Nắm thanh tạ trước mặt. Xoay thanh tạ. Xoay tạ trở xuống.

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This is simply a bar or rod with a rope tied around its midpoint. The other end of the rope is attached to a weight. This simple piece of equipment is one of the most effective ways to build forearm muscle and train grip strength. Most people cannot lift nearly as much with their wrist as they can with their full arm. Find the weight where a set is challenging, but not painful or extremely difficult. Grip the rod in both hands and hold it in front of you at around waist level. Since this position is not difficult to maintain, your wrists will be the limiting factor of the exercise. This lets you repeat the wrist roller exercise as long as your wrists are holding up. You can extend your arms straight in front of you instead to work your lower arms and shoulders as well, but this will likely limit the number of repetitions you can perform. Maintain your grip with one hand and turn the rod with the other to wind the rope around the rod. Alternate the turning and gripping hands until the rope is fully wound and the weight reaches the rod. Try to keep the rod in position as you rotate it, without much tilting back and forth. Rotate the rod the other way until the rope is fully extended. Do this slowly and evenly. If the rod keeps slipping out of your grip, wrap a grip around the rod to reduce friction, or just focus on the upward motion. Try 3 sets of 10 reps.


Mua hoặc tự làm sốt Teriyaki. Pha rượu vang trắng với nước tương. Tự làm sốt lạc. Nêm món xào bằng nước dùng.

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. This tangy, sweet sauce is often used to flavor stir fries. You can buy a bottle of teriyaki sauce or mix up your own. This method for making teriyaki sauce makes enough to flavor two servings of stir fry:  Combine 1/2 cup soy sauce, 1/4 cup water, 1 tablespoon rice wine, and 2 tablespoons brown sugar in a saucepan. Heat the mixture and allow it to simmer until it begins to thicken and the sugar is completely dissolved. Add salt and red pepper flakes to taste. This is a simple, dead-easy sauce for stir fry that kicks it up a notch. All you need is some white wine and soy sauce. A few spoonfuls each of these two ingredients is a simple, tasty option. Dry sherry (not sweet) can also be used in place of white wine. Add salt and red pepper flakes to taste. . Peanut sauce adds a significantly different flavor than other traditional sauces. It's a popular restaurant option that can be made on your own with surprising ease. To make peanut sauce, do the following:  Combine 1/2 cup creamy peanut butter, 2 tablespoons water, 1 tablespoon lime juice, 1 tablespoon soy sauce, and 1 teaspoon brown sugar. Add a clove of minced garlic, a few shakes of sesame oil, or red pepper flakes to enhance the flavor. Let the mixture rest in the refrigerator overnight so the flavors have time to meld. For a milder taste, use vegetable, chicken, or beef broth to flavor the stir fry. Consider mixing it with soy sauce to the strength you enjoy, then flavoring with savory herbs and spices.  Mix in a teaspoon of sugar and one of rice wine vinegar for a more traditional taste. Mix equal parts lemon juice and broth for a tart taste.


Mua hóa chất làm sạch gỉ sét. Sử dụng dung dịch hóa chất. Rửa lại bằng nước và để cho khô. Cạo sạch những vết gỉ còn sót lại. Lặp lại nếu cần thiết.

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Yes, they exist, but often the main component is some form of acid which can cause the fumes to be toxic or semi-toxic. The rust removers can be purchased at any hardware supply store and some auto body shops.  Some optional brands include Evapo-rust, Metal Rescue Rust Remover Bath (safe on paint, plastics, and skin), Acid Magic, The Works (20% HCL, hydrochloric acid), The Works Basic (9.5% HCL, hydrochloric acid) and WD-40 (light weight oil). Use protective wear when handling commercial rust removers. Protective wear includes goggles, gloves, and a face mask or respirator. This is where the rubber really hits the road. You want to give the cleaners time and elbow grease to work their magic. You can do this in several different ways:  Some chemical solutions come already in a spray containers.  Spray lightly and accurately onto rust and let sit overnight for heavy rust. Other solutions need to be applied by using a brush.  Scrape off any rust that can be easily removed and evenly apply the solution.  Let sit overnight. Another method is total submersion.  If an item is small enough, find a plastic paint bucket or other container and place the rusted item in it.  Pour enough rust remover solution to completely submerge it and let it sit overnight. Try to get as much of the commercial rust remover off your item as possible. Hit the item with a blowdryer, if possible, so that the item is completely dry and rust is discouraged from returning. Most of the rust should have been loosened overnight and the remainder should come off easily. The amount of wait time necessary to remove the rust depends on the item in question, how badly it is rusted, and how well the store bought product works.  Sometimes the metal needs to be treated with the solution more than once, particularly if the rust is on a vertically standing object.


Mua hóa chất tẩy rửa ống thoát nước tại các cửa hàng. Đọc các hướng dẫn trên nhãn dán phía sau bao bì sản phẩm. Múc hết nước trong bồn tắm ra. Rót một lượng chất tẩy rửa vừa đủ vào miệng ống thoát nước của bồn tắm. Chờ kết quả. Xả nước lạnh. Liên hệ với thợ sửa ống nước chuyên nghiệp nếu ống thoát nước vẫn chưa thông.

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Chemical drain cleaners unclog drains with chemicals such as potassium hydroxide or sulfuric acid. When properly used, they will clear most drain clogs. Choose a type of drain cleaner from your local hardware or discount department store.  Make sure the product is intended for your system; on the back of the cleaner, it will say what types of pipes it is suitable for. Buy a product intended specifically for bathtubs. If you are confused about where the cleaners are located or which one to buy, ask an employee for help. These are the manufacturer’s instructions, and all drain cleaners will have slightly different ones. Some may require you to wear protective goggles, pour in only a certain amount of liquid, and so on. Reading the instructions on the back is crucial to using the chemical drain cleaner safely. from the bathtub. You may need to use a bucket or large cup to remove any water remaining in your bathtub. Drano, for example, requires you to pour half of a bottle (32 oz) down a clogged drain. On the other hand, Crystal Lye Drain Opener requires you to only pour 1 tablespoon. Be careful to not splash the chemical cleaner as you open the bottle and pour the chemicals into the drain.  Clean up any spills immediately. Wear gloves at all times when handling any chemicals. Many cleaners say 15-30 minutes will suffice, so let the chemicals sit in the drain for this amount of time. Set a timer to accurately keep track of time. The drain should be working after you have waited 15-30 minutes. Turn on the cold water faucet in the bathtub, and the water should immediately disappear down the drain. Mixing different chemicals can be dangerous, so do not try a different chemical cleaner if the first has not cleared the bathtub drain. At this point, you should call a professional plumber for assistance.


Mua hạt giống cỏ ba lá. Trồng cỏ phù hợp với mùa và thời tiết. Chọn khu vực có nắng.

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You can purchase clover seeds at garden stores, at most home and hardware stores, and online. You'll need roughly 2 ounces (57 g) of clover seeds per 1,000 square feet (93 square meters) of lawn.  The most popular types of clovers for lawns are Dutch White (a perennial that grows to 8 inches, or 20 centimeters) and Microclover (a durable clover that has small leaves and short stems).  Inoculated clover seeds of any variety are also popular, because it means you don't have to inoculate them yourself. Inoculation is the process of coating the seeds with a nitrogen-fixing bacterium that allows the clover to produce its own nitrogen. Be sure to store these seeds in a cool, dark place. The best time to plant clover is in spring or summer. To plant in spring, make sure the last frost has occurred, and that nighttime temperatures are staying above 40° F (4° C). The best time to seed clover is between mid-March and mid-August.  In warmer areas, you can plant clover in September and October, but plant it at least six weeks before the first frost. In the warmest areas where winters are mild and there's rarely snow or freezing temperatures in winter, you can plant clover all year round. Depending on the size of your lawn, you may have conditions that vary greatly from one area to another, so some areas may not be ideal for clover. Clover is very hardy and will even grow in partial shade, but it will do best when it gets between four and six hours of sunlight per day. Where possible, prune and trim trees, hedges, and brush to ensure the clover gets enough light.


Mua hạt tre ở người bán đáng tin cậy. Ngâm hạt tre trong nước qua một ngày. Gieo một hạt vào giữa mỗi viên nén.

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Talk with your local gardening center about ordering bamboo seeds. Getting bamboo seeds can sometimes be a challenge because they must be quarantined for a period if they come from outside the United States. If you get a crop of seeds, make sure to plant them as soon as possible to increase their viability.  It's also a good idea to order more seeds than you actually intend to plant. This will increase your odds of growing mature plants, even if some seeds fail. Only buy seeds from a seller who can provide documentation showing that they follow all quarantine procedures established by the government. Fill up a shallow glass container up with water that is right around 85° F (30° C). Place your seeds into the water and let them sit undisturbed for between 12-24 hours. This kickstarts the germination process for your seeds and increases the odds of planting success.  Use a food thermometer to verify that the temperature doesn't get too hot or it could cook your seeds and ruin the possibility of planting. If you don't have a container handy, you can also place the seeds in a bag and fill it with water. Place the container in a warm spot to keep the temperature from dropping too quickly. It also helps to cover the container to keep the heat trapped longer. Use a wooden skewer to create a small hole in the top of each pellet. Then, place 1 seed in the center of the pellet. Use your finger to push the pellet down into the peat enough so that it is fully covered.


Mua hỗn hợp gia vị Masala bán sẵn nếu bạn không muốn tự làm. Cân nhắc việc thêm gia vị tùy chọn. Rang khô một số loại gia vị trước. Thêm các loại gia vị khác vào và tiếp tục rang. Nghiền hỗn hợp gia vị và loại bỏ một số nguyên liệu nhất định. Bảo quản bột Masala.

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You can find nihari masala powder in Pakistani or Indian grocery stores, or nihari masala spice mix to grind at home. If you purchased the pre-made spice mix, skip directly to the next section. You may also use garam masala or potli ka masala spice mix. Nihari spice mixes vary from chef to chef, but most of them use at least the spices described here. If you have not had nihari masala before, you may wish to try the basic recipe out first before you make major adjustments. You could, however, add a few dried red chiles for a spicier dish, or add spices that you know were used in a nihari you enjoyed in the past. If you want to experiment more, there are many additional spices you could add to taste:  Besides dried red chiles, you could add mace, star anise, poppy seeds, paprika, or rock salt. Spices that may be difficult to locate outside of Pakistan or India include amchoor (green mango powder), and jeera. The word "jeera" is used to mean several different spices, any of which can be used in masala. It is sometimes sold as black caraway or black cumin, or a mix of the two. Add the cumin and fennel to a dry, non stick pan and heat while stirring. If you are using dried red chiles or mace as well, add these at the same time. Keep heating and stirring for a minute or two, until you spices release a stronger scent and the color just begins to change. Stop roasting immediately if the chiles turn black. The remaining spices take less time to roast, so add them to the mix later. Roast the cloves, peppercorns, cumin, nutmeg, ginger powder, both types of cardamom, cinnamon, and bay leaf with the other ingredients for about a minute longer, while stirring. Add any remaining optional ingredients at the same time. If the initial spices are already much darker colored and more fragrant, and you do not want to risk burning them, you may skip this step and add the remaining spices to the mix un-roated. Pour the roasted spices into a food processor, spice mixer, or mortar and grind until it has formed a powder. Remove the...


Mua kem đánh răng màu trắng và không có chất mài mòn. Bóp một lượng kem đánh răng bằng hạt đậu lên bông gòn. Chà bông gòn lên vết xước. Rửa sạch kem đánh răng trên tròng kính. Lau sạch kem đánh răng bằng vải mềm và không xơ. Kiểm tra tròng kính.

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The toothpaste can’t contain any mint, gel, and/or teeth-whitening properties. Regular white toothpaste is most effective at cleaning glass lenses, whereas toothpaste containing special properties can cause further damage to lenses. Baking soda-infused toothpaste such as Arm & Hammer's toothpaste is a great candidate for cleaning toothpaste because it cleans without using abrasive chemicals. Stick with a smaller amount so your glasses don’t become smudged with an excessive amount of paste. Cotton balls are the most effective as they leave little residue or stray fibers behind. Move the cotton ball around in circular motions for about 10 seconds for each scratch. This movement will help buff the scratch from the lens. Put your glasses under a steady stream of cool water in order to remove the toothpaste. Rotate the lens under the water to ensure all of the toothpaste is washed away. Pay special attention to any paste adhered to small crevices where your lenses meet the frame. Don’t use any coarse or dirty cloths as this can easily add another scratch to your sunglasses. Using your thumb and forefinger, carefully rub the cloth around the scratch to remove any remaining moisture or paste. Take special care not to apply too much pressure to your lenses so you don't accidentally pop them out. Put the lens under the light to verify the scratch has been removed. Place your sunglasses back on and look to see if any scratches are visible. If the scratch is still on the lens, clean the lenses with the toothpaste and cotton ball as many times as needed until the scratch is no longer visible.


Mua kéo cắt tóc loại tốt. Chọn kiểu tóc. Quyết định cắt tóc khô hay tóc ướt. Chuẩn bị cắt tóc.

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You should be able to find these in your local drugstore or beauty supply store. They will range in price from $10 to $15 (USD). Try to stick to smaller shears with blades around 2.5 to 3 inches (6.3 to 7.6 cm) long. The shorter the blades, the easier it will be for you to control what you cut. . Knowing what sort of haircut you want before you get started will keep you focused and less likely to make mistakes.  To decide on a style, browse celebrity pictures online; flip through hairstyle magazines (available in magazine racks at most drugstores and bookshops); play with your hair in the mirror to see what it looks like at different lengths; print out photos of yourself and sketch different hairstyles on to your face. There are some phone apps and websites that will let you try on different hairstyles over a photograph of yourself. It's important not to be rash with your decision. If you decide that you want to go from very long to very short hair, give yourself at least a few days to think about it before you decide to do it. You may find that you're just feeling unhappy, and once that passes, you might miss your long hair. If you're planning on making a significant change to your hairstyle, you might want to consult a professional to make sure that it goes exactly right. You can always trim your hair at home. Many professionals recommend cutting your hair wet, as it is easier to manage and control. Some professionals also recommend cutting hair dry, as it allows you to see the effects of the cut right away and adjust for any quirks such as cowlicks or curls.  If you cut your hair while it's wet, cut it at least a few inches longer than you want it, as it will shrink up and look shorter once it is dry. (Some people have reported that their hair shrinks up to 4 inches from wet to dry.) Dry cuts are more likely to produce uneven hair. Cutting hair dry requires very sharp sheers. Cutting dry hair will dull the blade edge very quickly, which pushes ends instead of cutting them, leading to uneven lines. Most...


Mua kéo tỉa mỏng tóc. Tỉa tóc khi tóc khô và sạch. Tách một phần tóc rộng khoảng 5-7,5 cm để tỉa. Dùng kéo tỉa mỏng tóc để cắt xuống thân tóc. Chải phần tóc đã tỉa. Tiếp tục thực hiện cho phần tóc còn lại.

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Thinning shears are often used by stylists in salons, and look like scissors with a thick, serrated edge. They are designed to cut about 15% of the hair, resulting in hair that still holds its shape and style but has less volume and density. You can buy the shears from beauty supply stores or the hair care section of most department stores. Before thinning your hair, shampoo and dry it as normal. If you tend to let your hair air dry, do that; if you use a blow dryer, go ahead and style it that way. Your hair should be as close to its normal, everyday texture as possible. This prevents you from over-thinning your hair. Don't add any styling products to your hair before thinning it. These can clog the shears and change how full your hair looks, which will affect your ability to thin it properly. It's best to thin a section at a time, and thin the same amount all around your head. Hold the first section away from your head and clip the rest back, focusing on just the ends of the section that you have. If your hair is shorter, you might have fewer sections because it’s difficult to thin hair that is close to the scalp. Place the scissors with the serrated edge facing down about 2–3 inches (5.1–7.6 cm) from the end of your hair, and position the shears at a 45-degree angle. Then, close the shears over your hair and open them. Move them down 1 inch (2.5 cm), closing them over the hair again. Repeat until you reach the bottom of your hair.  If you face the serrated edge down, then the hair will be thinner underneath, but it'll be hidden by longer pieces of hair. Be careful about starting too close to the roots. The thinning shears are actually cutting pieces of your hair, so if you start too high you'll end up with short pieces toward the top of your head. It's best to start thinning at the bottom of your hair to control the shape. Run a comb through a few times to remove all the cut pieces of hair. Then, take a look at the newly thinned section. Compare the section to the rest of your hair to see if you’ve thinned...


Mua loài bọ săn mồi ăn ấu trùng ruồi hoặc phá vỡ vòng đời của chúng. Treo các túi rượu vodka. Trồng các cây ăn thịt làm cảnh. Trang trí vườn bằng cây cối có tác dụng xua đuổi ruồi. Bày đinh hương xung quanh khu vực ăn uống ngoài trời. Tránh để thịt ra ngoài.

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Try nasonia vitripennis and muscidifurax zaraptor in conjunction with each other. Flies avoid the smell of vodka. So, try hanging bags of vodka around your porch or any other recreational outdoor area.  Quarter gallon freezer bags, tied with string to a gutter, work well. Any cheap vodka will work. You can also try putting small amounts of vodka on your skin, although beware of the pungent smell and your skin drying. While some plants simply repel flies, others actually eat flies: Venus Fly Trap, Pitcher Plant, etc. Flies are deterred by the scents of some plants, so keep potted plants on your patio or near your doors that repel flies: Basil, Elderberry, Lavender, Mint, and False Indigo. The smell of cloves repels flies. Decoratively placing cloves on an outdoor dinning table can deter flies from landing on food. Flies are strongly attracted to the smell of meat and will swarm your barbecue grill the minute you bring meat outside to cook it.  Keep all meat covered tightly when it is not on the grill. Keep the barbecue grill lid closed while the meat is cooking. Protect your grilling tongs and utensils—flies will smell the meat and land on them. (If you see flies have landed on your grilling utensils, take them inside and wash them before you pierce or turn the meat with them.)


Mua loại giũa móng tay làm bằng bìa nhám (không phải giũa kim loại). Đặt miếng bìa giũa móng sát vào chiếc răng. Mài chiếc răng với vài nhát giũa qua lại. Chú ý đến bất cứ dấu hiệu đau nào ở chiếc răng vừa mài.

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You can find an emery board online or at a local drug store. It's best to buy an emery board that is not made of metal, as metal might cause damage. Some dentists do not recommend emery boards, because enamel is hard and may need something sharper, but it may be an OK option if only a small amount of filing is needed. Stand in front of a mirror so you have a good view of the tooth you wish to file down as well as the emery board. As with using a nail file, you want to be sure that the tooth in question is pain-free. If you are experiencing pain in the tooth, it is not a good idea to continue with filing. You want to file down the tooth so that it is no longer cutting your mouth or tongue, but once that point has been reached it is best to stop. Be conservative with your filing, as you do not want to damage the enamel. If the tooth is causing pain, it is possible you have damaged the enamel. This can lead to dental problems in the future, so it is a good idea to go see a dentist.


Mua loại vải ít bị xơ. Tìm mua đồ len được đan gọn gàng. Lộn quần áo từ trong ra ngoài. Giặt nhẹ. Tránh dùng máy sấy bằng điện. Dùng nước giặt. Dùng con lăn bụi để lăn quần áo thường xuyên.

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Fabrics made of fiber blends are more susceptible to pilling. Fiber blends combine natural and synthetic fibers, and they are more likely to rub together and form pills. This is especially true for fabrics with three or more different types of fibers. Check the fabric before you buy. Tightly knit fabrics are less likely to pill, whereas looser weaves or more susceptible to pilling Turn the garment inside out before washing. This will prevent noticeable pilling as the fabric rubs against itself and other garments in the wash. You can also try storing the garment inside out by turning it inside out before hanging or folding it. Use a delicate cycle when washing in the washing machine. Delicate cycles are shorter and gentler, causing less abrasion in the garments. Consider hand washing garments like sweaters that are more likely to pill. This is the gentlest way of washing. Look for detergent made especially for handwashing and wash in a sink or bathtub. When possible, hang garment to dry rather than using the drying machine. This will cause less abrasion to the fabric and prevent pilling. Powder detergent rubs against the fabric as it dissolves. This makes it more likely to cause pilling during the washing cycle. Liquid detergents are the most gentle solution for delicate fabrics. Be sure to regularly brush delicate sweaters with a lint roller or lint brush to prevent pilling. Consistently using a lint roller will prevent pills from accumulating on the fabric.


Mua lưỡi bò. Làm sạch lưỡi bò. Chuẩn bị nước dùng. Cho lưỡi vào nồi. Đun liu riu đến khi lưỡi bò mềm. Lột lưỡi bò khi còn ấm. Cắt thịt thành lát 0,5 cm. Bảo quản phần thịt còn thừa trong tủ lạnh.

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Larger tongues can take much longer to cook, so choose the smallest tongue you can find, ideally below 3 pounds / 1.4 kg. Tongue has a short shelf life, so purchase it very fresh or frozen from a reliable butcher. (If frozen, thaw in the refrigerator for maximum safety.)  Some tongues include the glands, bones, and fat at the root of the tongue. This area is edible when cooked, but not everyone likes the soft, fatty texture. You may cut it off at home (before or after cooking), or look for a pre-trimmed "Swiss cut" tongue.  Brined tongue packs extra flavor and can be prepared the same way as fresh tongue. Place the tongue in a clean sink and scrub thoroughly under cold running water. Clean until the surface is free of dirt and blood. Many recipes recommend soaking the tongue in cold water for an hour or two, changing the water whenever it becomes murky. Store-bought tongue is usually clean enough to skip this step, but it can freshen up the tongue's flavor. Fill a large pot with chick or beef stock, or moderately salted water. Add vegetables and herbs of your choice. An onion or two, a couple bay leaves, peppercorns, and a carrot form a good simple base. Feel free to add other ingredients, such as oregano, rosemary, garlic, or chiles. Bring to a boil over high heat.  Use a pressure cooker or slow cooker to speed up the process. If you want to create a thicker sauce to serve with the tongue, add four cans of condensed French onion soup. Add the tongue to the broth and cover the pot. Bring to a boil again, then reduce to a simmer. Keep the tongue completely submerged. You may need to add more water or weigh it down with a steamer basket. The tongue is ready when it turns white and a knife easily pierces the thickest part. This typically takes about 50–60 minutes per pound (0.45 kg) of meat.  Fast cooking or undercooking makes the tongue tough and unpleasant. If you've got the time, err on the side of caution and keep simmering for an extra hour or two. If using a pressure cooker, heat until it starts to steam....


Mua lượng bột mì ít hơn. Đông lạnh bột mì. Đặt lá nguyệt quế tươi trong bột mì. Dùng bẫy Pheromone. Thường xuyên kiểm tra nhà bếp xem có mọt ngũ cốc không.

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If you don't use very much flour, consider buying small amounts at a time. If you leave flour sitting around for a long period of time, weevils may be encouraged to lay their eggs in it. The faster you use your flour, the fresher it is, and the fewer the chances for infestation. As soon as you bring flour home, seal it inside a freezer bag and put it in the freezer for at least 1 week. This will kill any eggs or weevils that are already in the flour. You can then take the flour out and store it in your pantry in an airtight, hard container or just keep it in the freezer until you need it. Get out fresh bay leaves and put one in each container or bag of stored flour. Some people believe bay leaves can prevent weevil infestations. You'll need to replace the bay leaves every few months or when you can no longer smell them. You can find fresh bay leaves in the produce department near the other fresh herbs. You can buy small packages of weevil traps that use pheromones to attract the weevils and pantry moths. The traps have a sticky space that trap the pantry pests. Place a few of these around your pantry and change them once they're full. If you are overwhelmed by a huge infestation of weevils (for example, thousands are crawling all over your floors and walls), you may want to contact a pest control professional. You should check your pantry every month or two for weevils. This is especially important because adult weevils can live at least a year. Remember to thoroughly clean out hard-to-reach parts of your pantry where weevils might start thriving. This is a good chance to wash down the pantry shelves again. Keeping a clean pantry will prevent flour weevils from coming back.


Mua lượng gỗ cần thiết từ các địa chỉ cung cấp tại nơi bạn ở. Rửa sạch tất cả bề mặt của từng miếng gỗ. Dán sáu miếng gỗ dài 2,44 m vào với nhau. Gắn chặt các thanh gỗ lại với nhau trong khi chờ keo dán khô. Làm mịn khối gỗ. Gắn thanh thép đỡ chữ L vào khối gỗ.

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To build the balance beam you will need six 8 foot (2.44 m) pieces of 1-by-6 pine beams, four 12-inch (61 cm) pieces of 2-by-4 wood planks and four 24-inch (30.5 cm) pieces of 2-by-4 wood planks. You will also need to purchase everything listed below in "Things You'll Need". These items can all be found at your local hardware supplier or stores such as Home Depot and Lowes. Use soap, water and a washcloth, sponge or coarse brush to scrub the wood pieces thoroughly. This is very important as dirt and grime can prevent the wood glue from working as effectively. Let the wood sit for a while until it is completely dry before adding the glue. Place the pine beams vertically next to one another as that is how they will need to be administered. Glue the largest sides (the flat sides with the most surface area) of the wooden beams together with an industrial-strength wood glue (preferably waterproof). Use a very generous amount of glue in this process as that is what keeps the wood beams together. Make sure they dry before the next step!  When finished the fronts and backs of the beams should be completely flush, creating 1 large beam measuring 8-feet (2.44 m) long and around 4.5-inches (10.2 cm) wide. The 4.5-inch (10.2 cm) surface will be the top of your homemade beam. The best solution for securing the beams together is to use wood clamps. If you don't have clamps, lay the beams flat on their widest part and apply a heavy weight to help fuse the boards. Allow the beams to dry for at least 24 hours. When the glue has dried, remove the clamps or the weights, and sand the entire surface of the beam. Use a sanding plane or sand belt to ensure the surface is uniform and even. Screw the angle holders (the angle holders will come with screws) to the underside ends of your balance beam approximately 12 inches (30.5 cm) from the end of each side.


Mua lọ thủy tinh lớn có nắp đậy kín. Rải sỏi xuống đáy lọ. Phủ một lớp than hoạt tính bên trên sỏi. Thêm một lớp rêu than bùn dày khoảng 1,3 cm. Rải đất trồng cây lên trên lớp rêu than bùn. Trồng cây nhỏ vào lọ.

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Any sized jar or bottle will be sufficient for your terrarium. A container with a large mouth will make it easier to work inside of. You want to make sure that the container can be properly sealed.  Options include: a candy jar with a heavy lid, a pasta jar, or a mason jar. Make sure the container is properly washed to remove any residue before using as a terrarium. The layer of pebbles at the bottom of the jar is to allow water to collect at the bottom and protect the plants from flooding. Add pebbles to a depth of about 1⁄2–2 inches (1.3–5.1 cm). It doesn’t matter what type of rock or pebbles you use. You can even use colorful pebbles from the pet store to make it more exciting. The charcoal layer is important to filter out impurities in the water. It helps keep the ecosystem clean and healthy by reducing the burden of bacteria and fungi. You don’t need a thick layer, just enough to cover the rock layer. Activated charcoal can be purchased at a local pet store. On top of the charcoal layer, you will add another layer of peat moss. Peat moss is a nutrient-rich soil that will help hold the water and nutrients necessary for the plants to grow. Peat moss can be obtained a local nursery. The final layer before adding the plants is a layer of potting soil. The plants will be able to root in this soil and get the water and nutrients they need from the combination of all of the layers below the potting soil.  Add enough soil for the plants to take root and have room for growth. A depth slightly higher than the pot the plant came in should be good. Most types of potting soil will be sufficient for this. Succulents and cacti require a special type of soil. Any plant you’d like to add will work in your terrarium, but small plants are recommended. Prepare your plants by removing them from their pots and breaking up the hard soil around their roots. Trim particularly long roots before planting. Dig a small well in the soil with a spoon and place the roots of the plant into the hole. Add a bit of soil on top and pack it...


Mua miếng dán bảo vệ màn hình. Cất điện thoại ở nơi an toàn.

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Cellphones have never been so fragile and prone to scratching as they are today. Screen protectors are commonplace, and you should invest in one if you're the slightest bit worried about damaging your phone. Common phone protectors aren't generally too expensive, and they'll be much more affordable than replacing your screen or phone if the damage is bad enough. Higher-end protectors are virtually unbreakable, while affordable brands will at least take damage so your phone proper won't have to. Between a plastic screen protector and tempered glass protector, you are better off investing in the latter. Tempered glass protectors offer better durability, visibility, and comfortable feel. Most of the time your phone is scratched or damaged, you'll be on the go somewhere. It's important to consider where scratches come from and how they're most likely to be made. Put your phone in a separate pocket than your keys or coins. If possible, place your phone in a zip-up pocket to prevent it falling out accidentally. Don't put your phone in your back pocket. On top of risking cracking if you sit down on it, there have been reports of it causing nerve problems due to the pressure it creates on your backside.


Mua màu thực phẩm đỏ, xanh biển và xanh lá. Kết hợp bột ca cao (chỉ dành cho kem phủ màu trắng). Thêm màu thực phẩm đỏ, xanh biển và xanh lá với lượng bằng nhau vào công thức. Điều chỉnh màu. Chờ màu thành phẩm.

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You can mix these colors to make a dark grey, which is about as close as you can get without buying black food coloring. If you're making icing or frosting, use gel or paste food coloring. Liquid food coloring is less intense and can make the icing runny. The end result is always better when you start with a dark recipe. If you're using white frosting, you can fix this by mixing in cocoa powder, one spoonful at a time.  Black cocoa powder gives the best result, but ordinary cocoa powder should work fine for this method. If you skip this step, you'll need to use much more food coloring, which can affect the taste and texture. Start with just a couple drops of each color, stirring them in well. Repeat until the mixture darkens to a deep grey, always adding equal amounts of the color. You can use yellow instead of green, but the lighter color makes it more difficult to achieve black. If you see hints of other colors in the grey, make these adjustments:  If it looks green, add more red. If it looks purple, add more green. Make all adjustments one drop at a time, stirring thoroughly between each drop. Most food coloring will deepen in buttercream and fade slightly in royal and boiled icing. If you are making the latter type of icing, consider adding the color a half hour before serving to minimize the fading.  In some regions, chemicals in the water can change the color. Buttercream usually has a more reliable color when made with milk instead.  Keep the recipe away from direct light and heat, which can cause fading.


Mua máy ion hóa nước. Mua lọc nước ion hóa. Mua lọc nước thẩm thấu ngược. Dùng máy chưng cất nước và dung dịch điều chỉnh pH.

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Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. Don’t just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals. These filters can often be found with the kitchen appliances in home stores. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. These filters can be purchased at local home improvement or hardware stores and are located alongside traditional water filters. Water distillers boil the water put into them, destroying the bacteria and other impurities that may be found in your tap water. Water distillers can make your water slightly more alkaline, but to really alkalize your water, add pH drops to your newly purified water. Water distillers range in price and size. They can be found alongside other kitchen appliances.


Mua máy lọc không khí. Thay tấm lọc trong máy sưởi và máy điều hòa. Sử dụng máy tạo khí ozone.

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Air purifiers actually pull the odor-causing bacteria and chemicals out of the air itself. They leave the air smelling fresh and clean. Air purifiers also get rid of other allergens in the air, making them suitable for those with allergies and asthma. These tend to trap odors. If the smell in your room is very strong, and keeps returning no matter how much you clean, there is a good chance that it might be trapped in the filters. Ozone generators produce O3, which oxidizes organic molecules (a common cause of smells). Many people find this an effective way of getting rid of smoke smells. Place the generator inside the room and set the timer. Make sure that all of windows in the room are closed. Vacate the room and close the door behind you. This will allow the ozone to fill the room. After the generator shuts off, wait at least one hour before going back into the room.  Ozone generators may irritate the throat. They are not recommended for those with asthma. They can actually make things worse.  Turn on the fan in the air conditioner in the room, if possible. This helps to circulate the air as well as clean out the air conditioner.  The stronger the smell, the longer you will have to set the timer. For example, if the smoker used the room for a few days, you'll need to run the generator for a few hours. If the smoker lived there for several years, you'll need to run the generator for a few days. Ozone generators can only remove the smoke smell to some extent. If the smell has sunk into the walls, floors, curtains, and furniture, you may not get the smell out all the way.