Uống đủ nước. Uống thuốc giảm đau. Sử dụng nhiệt để làm dịu cơn đau bụng kinh. Điều chỉnh chế độ ăn uống. Kiểm soát cơn buồn nôn. Tham gia hoạt động thể chất. Tham khảo ý kiến bác sĩ nếu triệu chứng trở nên khó kiểm soát.

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Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a...


Vai trò của dịch nhầy tử cung. Xây dựng đồ thị về dịch nhầy tử cung. Phân tích cách thức thay đổi của dịch nhầy để xác định ngày rụng trứng.

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Cervical mucus, a protective substance on the cervix, changes at different points in your cycle. Your body produces more mucus right around the time of ovulation to help facilitate the fertilization of the egg. Once you get to know your pattern well, it’s possible to use it to predict the day you will ovulate. To learn how to check your mucus, see  How to Check Cervical Mucus. Check your mucus every day after your period ends, and note the distinct changes that take place over the course of your cycle. Keep track of the changes on a calendar.  Chart the days when you have your period, dry days, and days when your mucus is tacky, sticky, slippery, and wet. Note changes in color and smell in addition to texture. Note whether the mucus is cloudy or clear. Keep as thorough a record as possible, especially in the first few months when you’re still getting used to this method. Breastfeeding, infections, certain drugs, and other circumstances can affect the cervical mucus, so be sure to note these factors as well. The day of ovulation is usually the day when cervical mucus is most wet and slippery. In the days that follow that peak, especially when the cervix is dry again, fertility is at its lowest.


Vai trò của dịch ối là gì? Chú ý các triệu chứng của chứng ít dịch ối. Nhận biết các yếu tố rủi ro khiến bạn thiếu dịch ối. Biết rằng lượng dịch ối thấp thường có thể chẩn đoán qua siêu âm.

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The most important thing that amniotic fluid does is keep your baby safe while he or she is in the womb. It does this by cushioning your baby. It also has other functions, which include:  Keeping the baby warm. Acting as a lubricant. Sometimes, some babies are born with webbed fingers and toes due to insufficient amount of amniotic fluid. Promoting proper lung and kidney development. Helping the baby move freely, which in turn lets him/her exercise the limbs and become strong. Oligohydramnios is the condition that occurs when your amniotic fluid gets very low (specifically below 300 ml). If you are concerned that you might have developed this condition, you should always talk to your doctor. If you are concerned you might develop the condition in the future, it is helpful to know what to look for. Symptoms include:  Leakage of amniotic fluid. Your abdomen is smaller than you think it should be given your gestational period (how long you have been pregnant). Feeling like your baby is moving around less. Smaller than expected urine amounts when you go to the bathroom. Visible lack of amniotic fluid when you get an ultrasound. There are some conditions or factors that can predispose you to having troubles with your amniotic fluid amounts. Some of the more common reasons include:  If your baby is small for his or her gestational age. If you have high blood pressure while you are pregnant (a condition called pre-eclampsia). If your placenta partially or completely peels away from your uterine wall even before the onset of delivery. This condition is known as abruptio placenta. If you are having identical twins. If identical twins share a placenta, sometimes their amniotic fluid levels become out of balance. This happens when one twin gets more blood via the placenta than the other. If you have certain medical conditions like lupus. If you are in post-term pregnancy. If your pregnancy has gone over 42 weeks, you have a higher risk of low levels of amniotic fluid due to declining placental function – amniotic fluid...


Vi-rút HSV-1 xuất hiện khá phổ biến. Nhận biết các dấu hiệu bệnh ban đầu. Tìm những dấu hiệu bệnh sẽ xảy ra tiếp theo. Kiểm tra vết sưng và tấy đỏ đầu tiên. Trong vết lở miệng có chứa vi-rút. Đợi cho những mụn nước vỡ ra. Không gỡ lớp vảy khi mụn nước bắt đầu lành. Tránh làm lây lan vi-rút trong quá trình vết mụn rộp môi lành lại. Phân biệt bệnh mụn rộp môi với những bệnh tương tự.

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Up to 60% of Americans have  HSV-1 by adolescence; 85% by the time they reached their 60s. In Britain, about seven in ten people have it, but only one in five are aware of it.  This is because some people carry the infection, but don’t have any symptoms. The symptoms of a cold sore are consistent, but the first outbreak is different. At that time, you'll see symptoms that you won't experience again during later outbreaks. These one-time symptoms include:  Fever Painful or eroded gums if the cold sore is in the mouth Sore throat Headache Swollen lymph glands Muscle aches After your first outbreak has passed, you'll be able to predict when cold sores are going to appear by looking for early indicators. The area where the sore will appear will suddenly feel tingly and itchy. You may also experience some numbness in the area. This stage, also called the prodromal stage, is experienced by 46% to 60% of people who have cold sores. Other early symptoms include inflammation, redness, hypersensitivity or soreness in the exact area the blisters will appear. When a cold sore is first appearing, it can look like the start of a pimple. It will be sore — possibly painful. This area will be red and raised; the skin surrounding the raised area will also be red. You may also notice several small blisters that develop together, then merge as other blisters fill in the area between them. Cold sores can vary in size, ranging from 2 – 3 mm to 7 mm. The raised areas take on the appearance of a blister. As the body fights the HSV-1 virus, white blood cells rush to the area and the blister fills with clear fluid containing the virus. Because cold sores are filled with infectious fluid, you should never pick at them. If you get the virus on your hands, you can spread it around to other people or get it in your eyes, or spread it to your genitals. This is the third and most painful stage in the development of a cold sore. The area will be moist, with a red area around the open sore. This period, when the blister leaks fluid, is the...


Viên đá có màu đen hay màu nâu của gỉ sét hay không? Viên đá có hình dạng bất cân xứng hay không? Viên đá của bạn có lớp vỏ nóng chảy hay không? Kiểm tra các đường gợn sóng trên bề mặt. Tìm các hốc lõm hay chỗ lún trên bề mặt viên đá. Kiểm tra xem viên đá có xốp và chứa nhiều lỗ rỗng không.

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If the rock you’ve found is a freshly fallen meteorite, it will be black and shiny as a result of having burned through the atmosphere. After a long time spent on Earth, however, the iron metal in the meteorite will turn to rust, leaving the meteorite a rusty brown.  This rusting starts out as small red and orange spots on the surface of the meteorite that slowly expand to cover more and more of the rock. You may still be able to see the black crust even if part of it has begun to rust.  The meteorite may be black in color but with slight variations (e.g., steely bluish black). However, if the rock you’ve found isn’t at all close to black or brown in color, then it is not a meteorite. Contrary to what you might expect, most meteorites are not round. Instead, they are typically quite irregular, with sides of varying size and shape. Although some meteorites may develop a conical shape, most will not appear aerodynamic once they land.  Although irregular in shape, most meteorites will have edges that are rounded rather than sharp.  If the rock you’ve found is relatively normal in shape, or is round like a ball, it may still be a meteorite. However, the vast majority of meteorites are irregular in shape. As rocks pass through the Earth’s atmosphere, their surfaces begin to melt and air pressure forces the molten material back, leaving a featureless, melt-like surface called a fusion crust. If your rock’s surface looks like it has melted and shifted, it may be a meteorite.  A fusion crust will most likely be smooth and featureless, though it may also include ripple marks and “droplets” where molten stone had moved and resolidified. If your rock does not have a fusion crust, it is most likely not a meteorite. The fusion crust may look like a black eggshell coating the rock.  Rocks in the desert will sometimes develop a shiny black exterior that looks similar to fusion crust. If you found your rock in a desert environment, consider whether its black surface might be desert varnish. Flow lines are small streaks on...


Viết biểu thức. Cộng bậc của các biến trong mỗi hạng tử. Xác định bậc lớn nhất. Đây chính là bậc của đa thức.

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Finding the degree of a polynomial with multiple variables is only a little bit trickier than finding the degree of a polynomial with one variable. Let's say you're working with the following expression: x5y3z + 2xy3 + 4x2yz2 Just add up the degrees of the variables in each of the terms; it does not matter that they are different variables. Remember that the degree of a variable without a written degree, such as x or y, is just one. Here's how you do it for all three terms:  deg(x5y3z) = 5 + 3 + 1 = 9 deg(2xy3) = 1 + 3 = 4 deg(4x2yz2) = 2 + 1 + 2 = 5 The largest degree of these three terms is 9, the value of the added degree values of the first term. 9 is the degree of the entire polynomial. You can write the final answer like this: deg (x5y3z + 2xy3 + 4x2yz2) = 9.


Viết bài phát biểu tối đa không quá 1 hoặc 2 phút. Ưu tiên cảm ơn những người có mặt. Sử dụng một câu chuyện ngắn để cảm ơn trong một bữa tiệc quan trọng. Hãy chân thành thay vì hài hước.

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If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and some who aren't. If you're pressed for time, make sure you thank the people who are sitting there. Thanking them will feel more significant and emotional. If you want to tell a story somehow related to the success you're being recognized for, it can be a great idea. Don't come up with a long-winded story to tell for everybody you're thanking, though. Pick one judiciously and consider telling one that involves more than one person present, so it will be a meaningful and efficient use of your stage time. It can be tempting to want to liven things up with attempts at crude humor or by poking fun at other people present. If you're a talented comedian, it might be possible, but it's a much safer bet to use your stage time to be sincere and brief. Your humble thanks will be more entertaining than ironic jokes. Michael Jordan's Hall of Fame induction speech was widely criticized for being tone deaf and spiteful, talking down to many former opponents and somewhat tarnishing his great legacy. Don't fall in the same trap.


Viết chi tiết các triệu chứng ở chó. Xác định nguồn độc. Gọi trung tâm kiểm soát chất độc hoặc bác sĩ thú y. Đưa chó đi khám thú y.

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Note when the symptoms started and any actions you are taking to alleviate them. The more information you can include the easier it will be for the professional to assist you. Do not give your dog any liquids after ingesting a poisonous substance. Doing so, may help disseminate the poison throughout the body faster. Walk around your house and yard to check for potential dog poisons such as rodent bait, anti-freeze, mushrooms, or fertilizers. Keep an eye out for upturned boxes, damaged prescription bottles, spilled liquids, or disturbed household chemicals.  If you suspect your dog ingested a poisonous product, check the back label of the packaging for warning disclaimers. Most products with toxic ingredients will list a company telephone number that customers can call for advice. Here is a list of commonly ingested poisonous substances: Wild mushrooms (need to check individually in a reference text) Moldy walnuts Oleander Lilies/bulbs Dieffenbachia Foxglove Household cleaning products Snail Bait (metaldehyde based) Pesticides Herbicides Some fertilizers Chocolate (particularly dark or baker’s chocolate) Xylitol (sugarless gum) Macadamia nuts Onions Grapes/raisins Yeast dough Alcohol Poison hotlines are not just for people. Because poisons have similar effects on people and dogs, their representatives will be able to advise you. Call your veterinarian. Describe the symptoms and possible causes of the accidental poisoning. Discuss any concerns you may have regarding the poisoning. Ask if the symptoms warrant an immediate visit to the clinic. Do not induce vomiting unless instructed. In general, after 2 hours, the substance is already out of the stomach. Also, if your pet is having trouble breathing, is staggering, or is partially conscious, do not induce vomiting because they might choke on their own vomit. Time is of the essence when treating accidental dog poisoning. If symptoms persist even after your veterinarian's initial assessment, take your dog to a clinic immediately. Locate the nearest 24-hour care...


Viết chữ "I love you" ở những nơi bất ngờ. Làm một đĩa CD tặng anh ấy. Làm sổ lưu niệm. Mừng ngày lễ Tình Nhân sớm (hay muộn). Bắt chước hành động của trẻ con. Cùng nhau học lớp làm gốm. Đóng một cuốn sách tập hợp toàn bộ các bức email hai bạn từng gửi cho nhau.

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Your boyfriend would expect you to write "I love you" at the end of a letter or a text message, but he won't expect to see it written in the steam after his shower, in the hot sauce on his morning omelet, or on a blank page of his notebook that he sees when he's about to take notes for class. Finding a creative and unique place to write "I love you" will make him think even more fondly of you when you're not there, and will make him feel more romantic because you've made a special effort to let him know that you care. Just doing this once or twice a month can really show your boyfriend that you care. You don't have to overdo it. This can be a CD that reminds him of "your songs" or one that really takes his musical tastes into account and is a mix of things you actually think he likes. Don't recommend your favorite bands if you know they aren't his thing; but if you really know what he would like, then make him a mixed CD and pop it into his car's CD player when he's not looking. When he turns on the car, he'll get a pleasant surprise. Make sure you know what music he listens to, what music he already owns, and what he likes before you go and do this. Put together a scrapbook of all of your most meaningful memories. Put together photos of you together, tickets from your favorite concert, a menu from the restaurant where you first said, "I love you," or notes that you wrote each other throughout the course of your relationship. This can make a great anniversary or birthday gift, or you can give him the book just because. This book will make him see how far you've come in your relationship, and will make him appreciate you even more. Who says Valentine's Day is only for February 14th? If you're both busy that day, or if you just want to be romantic on a random Wednesday, then you should plan an celebrating Valentine's Day on whatever day works for you two; you can use this time to shower each other with love and affection, dress up, and eat something delicious. This fake Valentine's Day will be extra fun because...


Viết chữ in thường và dùng dấu chấm. Không viết in nghiêng hoặc in đậm chữ này. Đặt dấu phẩy đằng trước và sau “i.e. Đặt "i.e.

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The abbreviation “i.e.” should always appear with a lowercase “i” and a lowercase “e” in a sentence, with a period between both letters. The abbreviation "i.e." does not need to be formatted differently than the rest of the document or paper. Leave it in regular case, with no italicizing or bolding. ” This will help the abbreviation stand out and let the reader know you are providing additional information after “i.e.” For example, you may write, “He prefers native plants in the garden, i.e., plants that naturally grow in the area” or “I have a soft spot for holiday music, i.e., songs that are about Christmas or Halloween.” " in the middle of a sentence, never at the beginning or end. The abbreviation “i.e.” should always appear after the first section of the sentence, in the middle, so it is grammatically correct. For example, the sentence, “I.e. he likes super heroes” or the sentence, “He likes super heroes, i.e.” are incorrect. The correct sentence would be, “He likes super heroes, i.e., social misfits who save the world.”


Viết các nỗi lo lắng của bạn ra và đánh giá chúng. Hiểu được rằng những việc không chắc chắn là không thể tránh khỏi. Thiết lập một “khoảng thời gian lo lắng”. Kiểm tra suy nghĩ lo lắng.

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If you are a chronic worrier, you may find that no matter what you do to distract yourself or relax, specific worries come back again and again. Taking action can help you feel less helpless.  Get a notebook and pen and write down your worries. After you have listed each one, go through and judge each concern as either productive or unproductive. Productive worries are those you can take action against, such as a broken down car. Unproductive worries are those for which you have no control, such as a major hurricane moving into your area. Handle productive worries by immediately brainstorming solutions to overcome them. For example, if your car is broken down, you may need to call and consult with mechanics, buy a part, or go rent a temporary replacement. Unproductive worries are generally those for which there is no obvious or feasible solution. Overcoming such worries requires that you learn to accept uncertainty.  The best way to embrace uncertainty is to recognize that not knowing what’s going to happen does not automatically mean something bad will happen. Uncertainty is not negative, it is neutral. For example, you are meeting with a friend with whom you lost touch. You worry that things will be awkward. Consider this: if this person is your friend, odds are, you had similar worldviews and interests. Those things may continue to connect you even though time and/or distance separated you. Things could be awkward, but they could also go fabulously. What’s more, even if they are awkward at first, they could improve as to two of you warm up to each other. An effective method to reduce the time you spend worrying about something is to schedule a “worry-time”. Also known as stimulus control training, this technique involves you writing down or pushing away worries to attend to at a later time. This way you have more time to spend on positive and productive thoughts and activities.  Decide on a time in the morning or afternoon to attend to your worries. Limit this to a 15 to 30-minute period. During your worry...


Viết công thức của ion đa nguyên tử. Tìm điện tích kim loại. Viết tên kim loại. Viết tên ion phi kim. Kết hợp tên kim loại và tên các ion phi kim.

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Polyatomic ionic compounds will have more than 2 ions in it. In most polyatomic compounds, 1 ion will be metal and the remainder will be non-metals. As always, refer to the periodic table to find the names of each ion. Let's say you're working with the following compound: FeNH4(SO4)2. First, the SO4 ion has a charge of -2. You also know that there are two of these ions because of the “2” below the parenthesis. This ion is called “sulfate” because it’s a combination of oxygen and sulfur. So, 2 x -2 = -4. Then, the NH4, or the ammonium ion, has a charge of +1. You can figure out that it has this positive charge since ammonia itself is neutral, and ammonium contains 1 additional hydrogen molecule. (Ammonium is so-called because it combines 1 nitrogen molecule with 4 hydrogen molecules.) Add -4 and 1 and you get -3. This means that the iron ion, Fe, must have a charge of +3 to make up for it and to make the compound neutral.  Ionic compounds always have a neutral charge. You can use this information to calculate the metal’s charge. SO4 has a charge of -2 since it’s negative without the 2 hydrogen atoms that it had when it existed as sulfuric acid. The way you write the name will vary based on whether you’re using the newer or older naming method. So, to name the metal ion, either write Iron (III) or ferric. Refer to the periodic table to remind yourself that “S” is sulfur. Ammonium is not an element, but occurs when 1 nitrogen ion combines with 4 hydrogen ions. So, you're working with ammonium and sulfate, or ammonium sulfate. “Ammonia” becomes “ammonium” when it takes on a positive charge. Ammonia itself is neutrally charged. You can name the compound FeNH4(SO4)2 by writing iron (III) ammonium sulfate. If you’re required to use the older naming method for ionic compounds, write ferric ammonium sulfate.


Viết công thức thể hiện mối quan hệ giữa độ dài các cạnh. Lập công thức tính diện tích hình chữ nhật. Thay giá trị diện tích hình chữ nhật vào công thức. Thay công thức thể hiện mối liên hệ giữa chiều dài và chiều rộng vào công thức này. Lập phương trình bậc 2. Phân tích phương trình bậc 2 thành thừa số. Tìm các giá trị của l{\displaystyle l}. Thay giá trị của chiều dài (hoặc chiều rộng) vào công thức mối liên hệ. Lập công thức của định lý Pytago. Thay giá trị độ dài hai cạnh vào công thức. Lấy bình phương độ dài hai cạnh rồi cộng các con số với nhau. Lấy căn bậc hai của mỗi vế phương trình.

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You can isolate the length (l{\displaystyle l}) or the width (w{\displaystyle w}). Set this formula aside. You will plug it into the area formula later. For example, if you know the width of a rectangle is 2 cm more than the length, you can write a formula for w{\displaystyle w}: w=l+2{\displaystyle w=l+2}. The formula is A=lw{\displaystyle A=lw}, where A{\displaystyle A} equals the area of the rectangle, l{\displaystyle l} equals the length of the rectangle, and w{\displaystyle w} equals the width of the rectangle. You can use this method if you know the perimeter of the rectangle, except you would now set up the perimeter formula instead of the area formula. The formula for the perimeter of a rectangle is P=2(w+l){\displaystyle P=2(w+l)}, where w{\displaystyle w} equals the width of the rectangle, and l{\displaystyle l} equals the length of the rectangle. Make sure you substitute for the variable A{\displaystyle A}. For example, if the area of the rectangle is 35 square centimeters, your formula will look like this: 35=lw{\displaystyle 35=lw}. Since you are working with a rectangle, it doesn’t matter whether you work with the l{\displaystyle l} or w{\displaystyle w} variable. For example, if you found that w=l+2{\displaystyle w=l+2}, then you would substitute this relationship for w{\displaystyle w} in the area formula:35=lw{\displaystyle 35=lw}35=l(l+2){\displaystyle 35=l(l+2)} To do this, use the distributive property to multiply the terms in parentheses, then set the equation to 0. For example:35=l(l+2){\displaystyle 35=l(l+2)}35=l2+2l{\displaystyle 35=l^{2}+2l}0=l2+2l−35{\displaystyle 0=l^{2}+2l-35} For complete instructions on how to do this, read Solve Quadratic Equations. For example, the equation 0=l2+2l−35{\displaystyle 0=l^{2}+2l-35} can be factored as 0=(l+7)(l−5){\displaystyle 0=(l+7)(l-5)}. To do this, set each term to zero and solve for the variable. You will find two solutions, or roots, to the equation. For example:0=(l+7){\displaystyle 0=(l+7)}−7=l{\displaystyle...


Viết công thức tính chu vi hình tròn dựa vào đường kính. Thay đường đã biết kính vào công thức và giải bài toán.

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The formula is simply this: C = πd. In this equation, "C" represents the circumference of the circle, and "d" represents its diameter. That is to say, you can find the circumference of a circle just by multiplying the diameter by pi. Plugging π into your calculator will give you its numerical value, which is a closer approximation of 3.14 or 22/7. Example problem:  You have a circle tub with a diameter of 8 feet, and you want to build a white fence that creates a 6-foot wide space around the tub. To find the circumference of the fence that has to be created, you should first find the diameter of the tub and the fence which will be 8 feet + 6 feet + 6 feet, which will account for the entire diameter of the tub and fence. The diameter is 8 + 6 + 6, or 20 feet. Now plug it into the formula, plug π into your calculator for its numerical value, and solve for the circumference: C = πd C = π x 20 C = 62.8 feet


Viết công thức tính chu vi hình tròn khi biết bán kính. Thay giá trị bán kính vào phép tính để giải bài toán.

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The radius is half as long as the diameter, so the diameter can be thought of as 2r. Keeping this in mind, you can write down the formula for finding the circumference of a circle given the radius: C = 2πr. In this formula, "r" represents the radius of the circle. Again, you can plug π into your calculator to get its numeral value, which is a closer approximation of 3.14. For this example, let's say you're cutting out a decorative strip of paper to wrap around the edge of a pie you've just made. The radius of the pie is 5 inches. To find the circumference that you need, just plug the radius into the equation:  C = 2πr C = 2π x 5 C = 10π C = 31.4 inches


Viết công thức tính diện tích hình quạt. Thay giá trị diện tích và góc ở tâm của hình quạt vào công thức. Chia góc ở tâm cho 360. Tách số (π)(r2){\displaystyle (\pi )(r^{2})}. Chia cả hai vế của phương trình cho số π{\displaystyle \pi }. Tính căn bậc hai của cả hai vế.

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The formula is Asector=θ360(π)(r2){\displaystyle A_{sector}={\frac {\theta }{360}}(\pi )(r^{2})}, where Asector{\displaystyle A_{sector}} equals the area of the sector, θ{\displaystyle \theta } equals the central angle of the sector in degrees, and r{\displaystyle r} equals the radius of the circle. This information should be given to you. Make sure you have the area of the sector, not the area for the circle. Substitute the area for the variable Asector{\displaystyle A_{sector}} and the angle for the variable θ{\displaystyle \theta }. This will tell you what fraction of the entire circle the sector represents. To do this, divide both sides of the equation by the fraction or decimal you just calculated. This will isolate the r{\displaystyle r} variable. For a more precise result, use a calculator. You can also round π{\displaystyle \pi } to 3.14. This will give you the radius of the circle.


Viết công thức tính tổng cấp số cộng. Thay các giá trị của n{\displaystyle n}, a1{\displaystyle a_{1}}, và an{\displaystyle a_{n}} vào công thức. Tính trung bình cộng của số hạng đầu và số hạng cuối. Nhân trung bình cộng của hai số với số số hạng trong dãy số.

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The formula is Sn=n(a1+an2){\displaystyle S_{n}=n({\frac {a_{1}+a_{n}}{2}})}, where Sn{\displaystyle S_{n}} equals the sum of the sequence. Note that this formula is indicating that the sum of the arithmetic sequence is equal to the average of the first and last term, multiplied by the number of terms. Make sure you make the correct substitutions. For example, if you have 5 terms in your sequence, and 10 is the first term, and 30 is the last term, your formula will look like this: Sn=5(10+302){\displaystyle S_{n}=5({\frac {10+30}{2}})}. To do this, add the two numbers, and divide by 2. For example:Sn=5(402){\displaystyle S_{n}=5({\frac {40}{2}})}Sn=5(20){\displaystyle S_{n}=5(20)} This will give you the sum of the arithmetic sequence. For example: Sn=5(20){\displaystyle S_{n}=5(20)}Sn=100{\displaystyle S_{n}=100}So, the sum of the sequence 10, 15, 20, 25, 30 is 100.


Viết công thức. Thay các biến số đã biết vào. Chuyển vế phương trình để tìm biến số chưa biết.

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The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. In some problems, you may know the kinetic energy and the mass or kinetic energy and velocity. The first step to solving this problem is to plug in all of the variables that are known.  Example 1: What is the velocity of an object with a mass of 30 kg and a kinetic energy of 500 J?  KE = 0.5 x mv2 500 J = 0.5 x 30 x v2   Example 2: What is the mass of an object with a kinetic energy of 100 J and a velocity of 5 m/s?  KE = 0.5 x mv2 100 J = 0.5 x m x 52 Using algebra, you can solve for the unknown variable by rearranging all of the known variables to one side of the equation.  Example 1: What is the velocity of an object with a mass of 30 kg and a kinetic energy of 500 J?  KE = 0.5 x mv2 500 J = 0.5 x 30 x v2 Multiply mass by 0.5: 0.5 x 30 = 15 Divide kinetic energy by the product: 500/15 = 33.33 Square root to find velocity: 5.77 m/s   Example 2: What is the mass of an object with a kinetic energy of 100 J and a velocity of 5 m/s?  KE = 0.5 x mv2 100 J = 0.5 x m x 52 Square the velocity: 52 = 25 Multiply by 0.5: 0.5 x 25 = 12.5 Divide kinetic energy by product: 100/12.5 = 8 kg


Viết danh sách biết ơn hàng ngày. Gửi thiệp cảm ơn. Tập luyện thiền hoặc cầu nguyện. Làm lọ biết ơn. Ngừng phàn nàn. Tự chủ trong suy nghĩ và hành động.

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Every day has something to be grateful for, but some days gratitude is harder to find than others. To develop the discipline of finding gratitude on even your hardest days, practice writing a daily list.  Some research suggests that writing gratitude lists by hand is a valuable part of this process. The physical act of writing by hand slows down your attention in a meaningful way. If you really can't think of anything to be grateful about, pretend to feel grateful. Remember, you're still learning to change your attitude. Consider gratitude as, "Hey, it could be worse." Learning to say "thank you" is an essential element of changing your attitude, and living in positivity. Whether you're expressing gratitude for something done recently, or something that happened years ago, write it down and share it with the person. Perhaps you want to let your 5th grade teacher know that her encouragement for your writing led to your blogging, or to thank your best friend for always sticking by you.  If you want to write the note, but not send it, that's fine. The purpose of writing thank you notes is mostly to practice articulating appreciation. It might not be possible to find people from your past, or the person might be deceased. Research shows that people who spend at least 15 minutes per week writing gratitude letters, over 8 weeks, show a demonstrable increase in positivity. Practicing meditation or prayer deliberately places the mind in the present moment, which is vital for cultivating a positive attitude. Find regular times throughout your day to engage in meditation or prayer. These don't have to last long; setting aside three to five minutes will result in a difference in your attitude.  If you practice a religion, you might turn to prayers found in this religion. If you don't consider yourself a religious person, practices of meditation might be more valuable. Even though it may not feel like it, practicing meditation and prayer is a kind of exercise. The more you practice, the better you will become. You may...


Viết danh sách tất cả những người có thể giúp hình thành mạng lưới hỗ trợ cho bạn. Chia sẻ chẩn đoán về tình trạng của bạn với người thân hoặc bạn bè luôn ủng hộ bạn. Chỉ nên cung cấp thông tin mà bạn muốn chia sẻ. Không ngừng thực hiện hoạt động mà bạn yêu thích. Nuôi thú cưng.

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Include your counselor and/or psychiatrist, your medical doctor, and some close family members and friends.  Be realistic about how each person can help you. It’s important to have more than one person on this list, because it is unrealistic to think that one person will be able to help you all the time. This will drain a lot of their energy and could potentially strain your relationship. Think about people who will be supportive and non-judgmental. People who might make you feel more anxious or upset may not be the best choice for your support network. You may choose to share your diagnosis of depression with close family members or friends. This will help them understand what you’re going through. This will also help them understand that you can’t just “snap out of it,” but that you have a medical diagnosis for your condition. Don’t exclude people because you “don’t want to worry them.” If they are close family members or friends, they want to know how you’re feeling and will be willing to help you. You may want to keep some of the details of your depression private, sharing them only with your counselor. If you don’t feel like sharing with other people, such as your coworkers, you can just say that you’re going through a difficult time but that you’re working on making things better. When you live with depression, it can periodically be difficult to go out and participate in activities. But it is important to continue doing the things that you enjoy in order to build supportive relationships. Identify a couple of activities that you like or things you’d like to try. This may be taking a class, volunteering at an animal shelter, or even going to a movie with a friend. Set goals for yourself to do at least one favorite activity per week. A pet can be another important part of your support network. Having a pet is recognized by the National Institute for Mental Health as beneficial for people living with depression. Pets can provide you with constant companionship. In addition, even if you don’t feel up to...


Viết danh sách việc cần làm để đặt mục tiêu. Ưu tiên cho các mục tiêu khác nhau theo thời hạn đã định. Tránh làm nhiều việc một lúc để bạn có thể tập trung hoàn thành từng mục tiêu. Tìm một người bạn thân để giúp bạn thành thật hơn với chính mình.

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Make a record of all the tasks you need to accomplish. The list should include both short-term tasks you need to finish daily and weekly, as well as long-term goals that may take months or even years to accomplish. Seeing it written down will help you plan out the various actions needed to meet all your goals. Put this list on paper. Even if you use your phone for all of your other lists, from groceries to birthday wishes, don’t put this list on there. The act of writing out your tasks is key to thinking through how to finish them. Use a planner to schedule your time. Write short-term tasks in daily or weekly lists that include deadlines for each item. Set deadlines for long-term goals by listing them in monthly entries.  Include everything you need to get done in your planner. Say that on Friday your final biology project is due. Set aside at least three nights to finish it. You’ve also got to go to the pharmacy and pick up a new toothbrush and vitamins before you leave for vacation. Do this on Thursday night. You’re also taking the SAT in a month, so spend at least three hours this week practicing vocab. Try using a strategy like the Eisenhower Box for prioritizing your tasks in an efficient way. Basically, you categorize all you have to do into four categories: tasks that must be done immediately, tasks that can be done later (or rescheduled), tasks that can be delegated to someone else and tasks that aren't important and can be eliminated. The strength of this strategy is that it works well with the tasks you must complete in a given day, but also on longer timescales, like weeks or months. Multitasking makes you feel like you’re accomplishing a lot, but it actually prevents you from finishing tasks quickly and effectively. Keep your attention on one goal at a time, and give it your all. This will also help you avoid getting overwhelmed by your busy schedule. It’s hard to stay away from distractions and do your work on time when you’re doing it alone. Luckily (or unluckily), everyone struggles with...


Viết danh sách về lòng tự trọng. Ở cạnh những người biết nâng đỡ bạn. Đừng tin vào phương tiện truyền thông đại chúng. Trở thành người bạn tốt của cơ thể. Chống lại tình trạng giảm sút trong sự tự tin về mặt tình dục.

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Consider this the collection of personal attributes that give you a warm and fuzzy feeling. Actively fight your insecurities by writing down and reflecting on all the wonderful things you and others have said about you.  These traits can be about your appearance - "You have gorgeous eyes" or "Your clothing choices are always well thought out" - or about other personal characteristics like being a good listener or always anticipating when others need a helping hand. Supplement your own ideas with the suggestions of a few friends. What are some positive traits they admire in you? Read your self-esteem file regularly to fend off insecurities. Go out of your way to invest time and energy into the relationships that have a positive influence on you. Whether it's one or two close friends or a large group of supporters, be sure to regularly meet up with or talk on the phone to these individuals who make you feel good about yourself. Society's perceptions for what body shapes and sizes that are supposedly most attractive vary by generation. Several decades ago, TV and film worshiped curvy, medium-build women like Marilyn Monroe. Today, many actresses and models are incredibly tall and slender. You can't change your body type, but you can choose to not let the media dictate what you think is beautiful. Avoid comparing yourself to actresses or models in magazines or on TV. Stop thinking that you have to live up to these unrealistic, often Photo-shopped images. Instead, look for individuals around you in your life who are confident in their own skin, no matter what their shape or size. Use them as your role models. Your body is not your enemy. It carries you to school or work. It allows you to hug your mom or run and play with your dog. Make a commitment to treating it better. Treating your body better can start by eliminating the negative things you say about it. Other ways to become your body's friend include eating well-balanced meals, staying active, and participating in activities that allow you to pamper your...


Viết kế hoạch kinh doanh. Viết bản mô tả kinh doanh. Viết kế hoạch hoạt động. Lập kế hoạch tiếp thị. Xây dựng một mô hình định giá. Tính toán các chỉ tiêu tài chính. Xây dựng bản tóm tắt tổng quan. Xây dựng sản phẩm hay phát triển dịch vụ?

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. A business plan helps to define what you think you need to launch your business, large or small. It summarizes the sense of your business in a single document. It also creates a map for investors, bankers, and other interested parties to use when determining how they can best help you and to help them decide whether or not your business is viable. Your business plan should consist of the elements outlined in the steps below. Describe your business more specifically, and how it fits into the market in general. If you are a corporation, LLC, or sole proprietorship, state that, and why you chose to go that route. Describe your product, its big features, and why people will want it. Answer the following questions:  Who are potential customers? Once you understand who they are and what they want, come up with a marketing strategy.  What price are they willing to pay for your product or service? Why would they pay for your product or service over your competitor's? Who are your competitors? Do a competitive analysis to identify key competitors. Find out who is doing something similar to what you are planning, and how have they been successful. Just as important is to find the failures, and what made their venture fall apart. This will describe how you will produce or deliver your product or service and all costs.  How will you create your product? Is it a service that you are offering, or if it's more complex— software, a physical product like a toy or a toaster — how will it get built? Define the process, from sourcing raw materials to assembly to completion, packaging, warehousing, and shipping. Will you need additional people? Will there be unions involved? All of these things must be taken into account. Who will lead, and who will follow? Define your organization, from the receptionist up to the CEO, and what part each plays in both function and financials. Knowing your organizational structure will better help you plan your operating costs, and fine-tune how much capital you will need to function...


Viết lách. Đọc sách. Nghe nhạc. Ca hát. Vẽ.

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Writing not only increases your imagination, but also keeps you happy, which increases your optimism. You can also write some poetry or conduct research. You can read classic novels, genre fiction, poetry, or nonfiction. Time spent alone is good time to catch up on some of your reading. Not only is it fun and enjoyable, but it's also self-education and a way to round yourself as a person. You can also listen to audiobooks.  Consider spending some time with classics such as Moby Dick, Romeo and Juliet, The Martian Chronicles, or Great Expectations. Read a genre novel. For sci-fi, try Fahrenheit 451, and for horror, check out Salem's Lot. If you want a fantasy novel, read Harry Potter. Check out some poetry, such as "Charge of the Light Brigade," "Ulysses," "She Walks In Beauty," or "How Do I Love Thee." If you're interested in philosophy, you may want to read works by Socrates, Plato, Nietzsche, Descartes, Aristotle, Kant, Rand, and Marx. No matter what kind of music you like, you can enjoy being alone when you're listening to a great song. Choose music you enjoy or music that brings back memories of certain events. Listening to natural sounds like the sound of the thunder and rain, chirping birds, flowing rivers and such more sounds helps you clear your mind. It helps in relaxing and de-stressing, thus, leaves you happier and more calm when you are alone. If you don't like singing, try dance. It really helps as you get engaged in something and research shows that exercising or dancing releases the bad emotions in person. You could also try out a new instrument, or hone your skills on one you already play. Remember that you aren't doing this for anyone else, it's for yourself, so just let go! Playing computer and video games can actually have positive results! Gaming develops your critical thinking and problem-solving skills and improves your hand-eye coordination. Fitness games can even help you get exercise.Alternatively, you could play tabletop games like Dixit or King of Tokyo. There are games for every...


Viết lại các ghi chép của bạn. Viết lại các ghi chép hoặc dàn ý của người khác bằng lời của bạn. Thử dùng phương pháp ghi chép Cornell.

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When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you should put them into words and phrases that make sense to you. Putting information into your own words can help you remember the important stuff later on. . This method of note-taking requires you to plug in essential answers to questions using the information in your notes. As a result, you will be better able to retain the information in your notes.


Viết lại tính cách tích cực. Sắp xếp lại chủ đề tiêu cực trong cuộc sống. Động viên, tạo sức mạnh cho bản thân. Duy trì tầm nhìn tích cực. Nhắc nhở bản thân rằng bạn đang cố gắng. Trân trọng hoàn cảnh của bạn. Lưu giữ điều mà bạn đã làm tốt nhất trong nhật ký hàng ngày.

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In order to excel at life, you have to want to excel at life.  You will have to develop discipline, perseverance, resilience, and drive.  The easiest road to developing these qualities is learning to value yourself for your abilities, courage, worth, and valuing your existence  Engage in positive self-talk by writing down all the positive qualities you can think of about yourself.  Add to this list as much as you can. Read this list every morning when you start your day.  You are the agent in creating your life, so if you are going to be mentally and emotionally prepared to strive to excel in your life, you need to nurture your self-confidence to the point that you believe in yourself. Celebrate yourself for even wanting to create an excellent life. You may have received negative messages in the past from your childhood, your social experiences, or the society you live in.  Those messages can be much more ingrained than you think.  Write down every negative thing you have ever been told, or that you think about yourself.  Take some time to look at that list and start reframing negative themes that there may be in your life.  For example, everyone has made mistakes in their life.  Are you still holding on to guilt and shame about these mistakes?  Did someone tell you that you were stupid or worthless while you were growing up?  Do you still somehow hold on to that message and let it hinder you? In order to excel at life, you must begin to shed those negative messages and replacing them with positive ones.  An easy example of this that most people engage in is negative self-talk.  Say you dropped your keys on accident.  What are the first thoughts in your head?  Perhaps you think, “I’m so stupid, I can’t even hold on to keys.”  If you pay attention, you may find you speak very harshly to yourself throughout the day.  In striving to excel, you are the coach, the team, and the star player.  You have to start treating yourself as someone who deserves the excellent life you are building. .  A major factor in...


Viết lời chào ở dòng đầu tiên. Sử dụng dấu phẩy. Di chuyển tới dòng tiếp theo. Giới thiệu bản thân trong câu mở đầu nếu cần thiết. Đi thẳng vào chủ đề.

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The top line should be the greeting you've chosen, followed by the person's name. Use a title for the person when possible, such as Mr., Mrs., or Dr., followed by their first and last name. Generally, you'll use a comma after the greeting. In formal letters, you can use a colon, but that is usually too formal for an email, even a formal one. A comma will suffice in most instances, though you might use a colon if you are writing a cover letter in an email. The greeting goes on its own line at the top, so once you've written it, hit the return key to move to the next line. If you're using line breaks instead of indentions to make paragraphs, you'll need to leave a blank line between the greeting and the first paragraph. If you are writing someone for the first time, you should provide an introduction, even if you know the person in real life. Giving the person a clue to who you are encourages them to keep reading.  For example, you could write, "My name is Jessica Hills, and I am the marketing director for XYZ Company." You could also include how you know the person: "My name is Robert Smith, and I'm in your marketing class (Marketing 101 that meets Tuesdays and Thursdays at noon)." If you already know the person and have written them before, you can use the first sentence as a greeting. For instance, you could say, "Thank you for getting back to me so quickly," or "I hope you are doing well." Most formal emails need to get to the point quickly. That means that your first or second sentence should introduce the reason why you're writing to the recipient. Remember to be as concise as possible when describing your purpose. For example, you could write, "I'm writing to ask for your assistance with a marketing problem," or "I'm writing you because I'm having trouble in class, and I was hoping you'd have suggestions for extra material I could read to help."


Viết lời chào. Viết lời tạm biết. Cung cấp thông tin liên hệ.

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A salutation is what you write at the very beginning of the letter to let the reader know the letter is meant for them. If you are writing your letter to someone you don’t know this part will need to be formal. On the other hand, if you’re writing to someone you know well, you don’t have to be so formal. Remember not to be too casual though as it is important to be polite.  When writing to someone you don’t know, you should say: “Dear Mr./Ms. [the last name of the person your are writing to].” In a less formal letter, you could say, “Dear [the first name of the person].” Regardless of whom you're writing to, always begin with “Dear.” A valediction (also known as a closing) is the part of the letter where you wish them well in some way, and include your name. Some common closings that you could use include, “Best regards,” “Kind regards,” “Respectfully yours,” or simply “Sincerely.”  If you're handwriting the letter, print your name carefully a few lines below the valediction, then sign your name in between these spaces. If you're typing the letter, enter a few spaces between the valediction and your name, then print the letter out. Sign it by hand before sending it out. At the bottom of your letter, underneath your name, include your phone number, email address, and any other way that they can get in contact with you. You should definitely include an email address or phone number, if you have one. If you are hoping for a response via mail, make sure to write your name and address neatly on the outside of the envelope. If you're hoping for a written response through the mail, include a self-addressed, stamped envelope with your letter. This way, the advice giver will only have to write  their response and place it in the envelope provided before sending it back to you.


Viết lời nhắn cho người đó. Làm bữa sáng sinh nhật cho người ấy. Thả bong bóng vào những nơi họ thường sử dụng. Làm lon quà sinh nhật. Làm bánh sinh nhật. Thu thập những lá thư từ những người thân yêu của người ấy. Trang trí theo chủ đề ở những nơi người ấy thường lui tới. Trang trí ngăn tủ đựng đồ cá nhân của người đó.

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Instead of just giving a traditional card, write the person a small note or letter. You can leave it on the kitchen counter if you live with them, mail it to them if you live far away, give it to them in person, or talk to a co-worker to put it on their desk or work station.  Make your note interesting by shaking up the message. Instead of just saying, "Happy birthday!" write, "Hope your birthday is rocking!" or "Have a birthday full of joy!" Write a personalized letter letting the person know how much they mean to you. Waking up to breakfast in bed, or walking into the kitchen to find there favorite breakfast will make the birthday girl/boy feel extra special.  Think about what their favorite breakfast foods are.  Does he/she like pancakes, muffins, or eggs?  You want to surprise then with there favorite foods.  Get up early, make the breakfast, and put it where they usually sit for breakfast.  Or you can take it into their bedroom and wake them up with a tray of there favorite foods. Put a small note wishing them a happy birthday in a spot they will find it. This is a great idea for spouses and significant others, parents, children, siblings, and roommates. Blow up balloons, and then fill a cupboard, the person's closet, or the car with the balloons.  When they open the door, they will be showered in balloons.  Or use crepe paper to gently secure balloons to their bedroom door so that when he/she opens it, balloons cascade in front of them.  If you have the time, write messages on the balloons. You can write, "I love you more than ____" or "Reason #___ that I love you is ______." If this is a surprise for a friend, sibling, child, or parent, write reasons you appreciate him/her on the balloons. Another idea is to write memories, funny stories, inside jokes, song lyrics, and meaningful words on the balloons to show them how special they are to you. Repurpose a tin can to make a special surprise for someone. Fill the can with streamers, candy, and small gifts that the person will like and that will make her...


Viết lời nhắn yêu thương cho cô ấy. Đừng quên nói rằng bạn yêu cô ấy vì khoảnh khắc bạn bày tỏ tình cảm của mình sẽ khắc sâu trong tâm trí của nàng. Trò chuyện với cô ấy trước khi đi ngủ. Làm cô ấy bất ngờ bằng bánh kẹo. Tặng hoa cho cô ấy. Tặng một món quà giản dị. Thể hiện tình cảm khi cô ấy ít mong đợi nhất.

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A written note shows her that you care enough to share your feelings with her. Make sure it is handwritten; don't type and print a note! Here are some starters:  "I've been thinking about you all day..." "I wish I could be there with you, but this note will have to do..." "I can't wait until I see you next..." Place the note where it will have the most impact. Ideally, finding the note should be a surprise. For example, if you know she has to read certain pages of a book for school, place it between those pages. If you are sleeping together, write a note on the bathroom mirror with soap, or place a love note on her nightstand.  Call or text her when she's getting ready to go to sleep. This is known as the "tuck in call," and it is a very powerful way to show her you care.  The tuck in call lets her know that she's on your mind. You will be the last thing she thinks about before falling asleep. It gives her someone to talk with about any of the problems she may have had that day, which will help her sleep better. Chocolates range from the cheap to the quite expensive. You don't have to spend an arm and a leg, but avoid just giving her a bar from the candy aisle. Look for boutique chocolates and remember that a little goes a long way. Imported candies are a fancy way to show that you care about her, and can be exciting to try. They're not terribly expensive either. Bake her some cookies. This shows thoughtfulness as well as adeptness in the kitchen. If she doesn't like sweets, surprise her with her favorite snack. This is one of the most traditional ways to show affection, and is very effective. They are bright and cheery, and the freshness is a vitalizing gift. Flowers can get expensive, however, so save them for truly special occasions.  Most supermarkets have bouquets available for less than $20. If you know your girlfriend's favorite colors or flowers, talk to a florist and have them help you design a bouquet. If you have access to wildflowers, pick and make her one yourself. Just be sure that you don't cut...


Viết lời yêu lên những nơi bất ngờ. Chọn lọc và làm một đĩa CD cho người yêu. Mát-xa cho chàng/nàng. Làm một album ảnh. Tổ chức Lễ Tình Nhân vào ngày bất kỳ. Tỏ tình theo kiểu cũ. Hãy là một đứa trẻ.

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Write "I love you" in the steam of the bathroom mirror after your loved one takes a shower. This will be a fun and fresh romantic surprise. You can also carve this into a tree trunk on your property, or into an old wooden table that you own. You can even tell the waiter to write "I love you" in chocolate on top of a dessert in a restaurant. Write "I love you" in the sand on a beach. Fill it with songs that are meaningful to the relationship or that remind you of the other person. You can leave the CD in your partner's car and wait for them to listen to it as a surprise. You can also put the CD in a card on a special occasion. If you know your partner had a long day at work, invite them over to you for a long, relaxing back or foot massage. You can even add some lotion or oils to make it extra romantic and sexy. It's likely that most of your photos are online. Print out the special ones and make a small photo album for your loved one to give them a physical reminder about how much you mean to each other. You can even write funny captions for the photos in the album to make the gift more silly and meaningful Who says you need to wait for a Hallmark holiday to tell your loved one how you feel? Pick a random night to celebrate Valentine's Day -- complete with a card, a nice dinner, and a long, loving night. This will be a very romantic move that will surprise and delight your partner. Dedicate a song to your loved one on the radio and make sure he or she is listening at the right time. You can also declare your love by writing a poem to your loved one and wrapping it around a bottle of wine. You can even serenade your loved one in a public place -- as long as this doesn't embarrass them. There are dozens of ways to come up with romantic ideas that are old-fashioned but not corny. You can be romantic by showing your loved one how much you care in a silly way. Take them to a county fair, hold his/her hand, and win them a silly stuffed animal. Go mini-golfing and write "I love you" at the bottom of the score sheet....


Viết ma trận 3x3 của bạn. Chọn một hàng hoặc một cột. Gạch bỏ hàng và cột đi qua phần tử đầu tiên của bạn. Tìm định thức của ma trận 2x2. Nhân định thức vừa tìm được với phần tử mà bạn đã chọn. Xác định dấu kết quả của bạn. Lặp lại quá trình này cho phần tử thứ hai trên hàng hoặc cột tham chiếu của bạn. Lặp lại với phần tử thứ ba. Cộng ba kết quả thu được.

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We'll start with a 3 x 3 matrix A, and try to find its determinant |A|. Here's the general matrix notation we'll be using, and our example matrix: M=(a11a12a13a21a22a23a31a32a33)=(153247462){\displaystyle M={\begin{pmatrix}a_{11}&a_{12}&a_{13}\\a_{21}&a_{22}&a_{23}\\a_{31}&a_{32}&a_{33}\end{pmatrix}}={\begin{pmatrix}1&5&3\\2&4&7\\4&6&2\end{pmatrix}}} This will be your reference row or column. You'll get the same answer no matter which one you choose. For now, just pick the first row. Later, we'll give some advice on how to choose the easiest option to calculate. Let's choose the first row of our example matrix A. Circle the 1 5 3. In general terms, circle a11 a12 a13. Look at the row or column you circled and select the first element. Draw a line through its row and column. You should be left with four numbers. We'll treat these as a 2 x 2 matrix.  In our example, our reference row is 1 5 3. The first element is in row 1 and column 1. Cross out all of row 1 and column 1. Write the remaining elements as a 2 x 2 matrix:   1  5 3 2  4 1 4  6 2 Remember, the matrix (abcd){\displaystyle {\begin{pmatrix}a&b\\c&d\end{pmatrix}}} has a determinant of ad - bc. You may have learned this by drawing an X across the 2 x 2 matrix. Multiply the two numbers connected by the \ of the X. Then subtract the product of the two numbers connected by the /. Use this formula to calculate the determinate of the matrix you just found.  In our example, the determinant of the matrix (4762){\displaystyle {\begin{pmatrix}4&7\\6&2\end{pmatrix}}} = 4 * 2 - 7 * 6 = -34. This determinant is called the minor of the element we chose in our original matrix. In this case, we just found the minor of a11. Remember, you selected an element from your reference row (or column) when you decided which row and column to cross out. Multiply this element by the determinant you just calculated for the 2x2 matrix. In our example, we selected a11, which had a value of 1. Multiply this by -34 (the determinant of the 2x2) to get 1*-34 = -34. Next, you'll multiply...


Viết mã hàng ngày. Đặt mục tiêu cho chương trình. Nói chuyện với người khác và đọc chương trình của họ. Thách thức bản thân để luôn nỗ lực.

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Mastering a programming language takes time above all else. Even a simpler language like Python, which may only take a day or two to understand the basic syntax, takes lots of time to become truly proficient at. Like any other skill, practice is the key to becoming more proficient. Try to spend at least some time each day coding, even if it's only for an hour between work and dinner. By setting attainable but challenging goals, you will be able to start solving problems and coming up with solutions. Try to think of a basic application, such as a calculator, and develop a way to make it. Use the syntax and concepts you've been learning and apply them to practical uses. There are lots of programming communities dedicated to specific languages or disciplines. Finding and participating in a community can do wonders for your learning. You will gain access to a variety of samples and tools that can aid you in your learning process. Reading other programmers' code can inspire you and help you grasp concepts that you haven't mastered yet.  Check out programming forums and online communities for your language of choice. Make sure to participate and not just constantly ask questions. These communities are usually viewed as a place of collaboration and discussion and not simply Q&A. Feel free to ask for help, but be prepared to show your work and be open to trying different approaches. Once you have some experience under your belt, consider attending a hack-a-thon or programming jam. These are events where individuals or teams compete against the clock to develop a functional program, usually based around a specific theme. These events can be a lot of fun and are a great way to meet other programmers. Try to do things that you don't know how to do yet. Research ways to accomplish the task (or a similar one), and then try to implement that in your own program. Try to avoid being content with a program that "basically" works; do everything you can to make sure every aspect works flawlessly.


Viết một bức thư tình ký tên một cô gái học cùng lớp với anh trai có tên trùng với một cô gái trong lớp bạn và bỏ vào cặp của anh ấy. Nếu thấy những trò trên vẫn chưa đủ, bạn có thể tìm các bài viết khác của wikiHow để có thêm nhiều ý tưởng hay để chơi khăm anh trai.

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He'll find the love letter and either confront the girl or tell his friends! Sooner or later he'll tell you guys. Tell him that you have a girl that has the same exact name and likes a boy with his name! He'll feel so embarrassed because the girl said she didn't and he told his friends! Check them out here:  Play the coin prank Booby trap your house Do the alarm clock prank Do another toothbrush prank Do the plastic wrap on the door prank  Do the ice prank.


Viết một cách chuyên nghiệp. Định dạng bố cục lá thư. Mở đầu thư. Viết đoạn đầu tiên. Viết đoạn thứ hai. Viết đoạn thứ ba. Kết thư một cách chuyên nghiệp. Ký tên.

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You should write your letter the same way you would if you were applying for a paid position. Be professional and consistent in your letter, as a poorly-written letter of interest could cost you the position.  Use a uniform type size and font that are appropriate for a business letter. Stick with a font size between 10 and 12 points, and choose a font that is easy to read and has clean lines, like  those in the sans serif family. Some examples of professional-looking fonts include Arial, Century Gothic, Futura, Lucida Sans, News Gothic, Technical, Times New Roman, and Rockwell.  Do not use any unusual or unique colors in your letter. Type the body of your letter in black. You'll want to follow proper formatting protocol to make your letter look as professional as possible.  Write your contact information in the upper lefthand corner of the document. Include your full name, address, telephone number, and email address.  Insert two or three line breaks, then write out the contact person's information. Start with his or her full name (or a proper title, if no first name is given - for example, Ms. Stone), the department that person works in, the name of the organization you are hoping to work with, and the organization's address.  You may wish to include the date on your letter so that the person reviewing your application can see when you applied. This can be inserted between your contact information and the organization's. The first thing you should do (after including your contact information and the organization's contact information) is to address the letter's recipient with a proper title. If the recipient is a doctor or has earned a doctorate, address him or her as Doctor. If not, use Mr. or Ms. If the gender of the recipient is unclear, use the person's full name rather than a title. If there is no contact person listed in the announcement and you cannot find out whom you should address your letter to, you may be able to get away with using a subject line instead of a formal salutation. This part of the...


Viết một câu để thu hút sự chú ý của người đọc vào bài viết. Dẫn dắt người đọc vào "nội dung chính" của bài luận. Cho người đọc biết nội dung chính của bài luận. Lập cấu trúc bài luận. Viết câu nêu luận điểm hay ý chính của bài. Sử dụng giọng văn phù hợp. Đi vào trọng tâm!

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While your essay may be interesting to you, it's not necessarily interesting to the reader. Readers, by and large, are somewhat picky about what they read and what they don't. If a piece of writing doesn't immediately catch their attention in the first paragraph, there's a good chance they won't bother to read the rest of it. Because of this, it's often a good idea to begin an essay with a sentence that commands the reader's attention from the get-go. So long as this first sentence is logically connected to the rest of the article, there's no shame in being attention-grabbing right out of the gate.  Don't stress if you don't have a good hook when you first sit down to write! Many writers save the opening line for last, as it's easier to craft a good opening line after you've written the rest of your essay. Great hooks might include a fascinating little-known fact about your topic, a startling statistic, a quote, a rhetorical question, or an insightful personal question. However, don't quote the dictionary. For instance, if you're writing an essay on the growing danger of childhood obesity worldwide, you might start with this: "Contrary to the popular idea that childhood obesity is only a problem for rich, pampered Westerners, the WHO reports that in 2012, over 30% of preschool-age children in developing countries were overweight or obese."  On the other hand, if it fits into your essay more logically, you may want to start with a particularly gripping image or description. For an essay on your summer vacation, you might start with this: "When I felt the Costa Rican sun filtering through the jungle canopy and heard the sound of howler monkeys far off in the distance, I knew that I had found someplace very special." A great first sentence can get the reader's attention, but if you don't keep pulling the reader into your essay, she or he can still easily lose interest. Follow your very first sentence with a sentence or two that logically link the attention-grabbing "hook" in the first sentence to the rest of the...


Viết một giới thiệu súc tích và thân thiện cùng một ghi chú ngắn. Liệt kê ngày và giờ họp trên một dòng riêng để nhấn mạnh. Liệt kê vị trí sau ngày và giờ. Chia sẻ mục đích của cuộc họp. Đọc lại email để phát hiện các lỗi ngữ pháp và sai sót thực tế.

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Introducing yourself is necessary if you work for a big company or if you don’t know everyone yet. It’s also important to mention in this short intro if any documents or supplies need to be completed and/or brought to the meeting. Make your introduction personable or relevant to the work. For example, “Hello team, I’m looking forward to the new program launch next week!” This is essential information for people to attend the meeting, so you want it to be clear and stand out from the rest of the text. Indent 2 lines above and below it and/or put it in bold font.  Example: “October 6, 10:30 - 11:45AM” If the meeting is online, list the time zone so people in different time zones won’t miss out due to miscommunication. For instance, you might write: “October 6, 10:30 - 11:45AM (PST)” Make the location stand out just as much as the date and time—especially if you’re meeting in a new spot, if it’s tricky to find, or if you know some of the recipients aren’t familiar with the location. For virtual meetings (either through a live forum or video chat), provide a link to the forum or video call for easy access. When giving directions, be as detailed as possible. As an example: “Please come to conference room 592 in the Timaren building (209 Nix St.). Room 592 is located in the 2nd tier of the building, so you’ll need to take the elevator up from the ground floor, exit on 12, and use the elevators on the south side of the building (to your left) to go up to the 59th floor.” Let the recipients know what the meeting is going to accomplish. Offering a short agenda for the meeting will help them recognize which tasks need to be done beforehand. You can simply state the topic (like “Cybersecurity Update”) or you could provide a timeline:  10:30 - 10:45 Share status updates for project 10:45 - 11:10 Compare and select viable offers 11:10 - 11:30 Brainstorming and goals for launch The most important things to proofread are the date, time, and location of the meeting, so make sure you have those correct! You can also proofread...


Viết một thông điệp sâu sắc nếu bạn biết rõ người mất. Thể hiện lời chia buồn chân thành nếu bạn chưa bao giờ gặp người đã mất. Viết lời chia buồn chân thành về cái chết của thú cưng.

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You'll naturally have memories to share and a bit more to say if you knew the person who passed away. Consider writing a draft on a separate piece of paper so you can get your thoughts down before you compose the note on your sympathy card. Think about what you knew about the deceased, and try to come up with a natural-sounding, heartfelt note. Here are a few examples:  Dear Steve, We were incredibly sorry to hear that Joan passed away. She was a kind, caring friend who always made time for other people, and we loved her. Her students will remember her as a devoted teacher and wonderful role model. If you need help running errands, keeping the house in order, or anything at all, please don't hesitate to call us. We love you and are thinking of you. With deepest sympathy, Marcia and Luke Dear Mary Ann and Juan, it's impossible to express how sorry we are that your beautiful daughter has passed away after her struggle. What a brave, joyful child she was. We will miss her every day. Our thoughts and prayers are with you and your two sons. If there is anything we can do, please call us. With love, Hayden and Dwayne While you won't be able to share memories of the person, you can speak to the person's reputation or simply express how sorry you are for your friend or family member's loss. Here are a few examples:  Dear Molly, I am so sorry to hear that your father passed away. Though I never got the chance to meet him, I know how much everyone at St. Paul's admired his volunteer work. How wonderful that you were able to spend so much time with him in his final days. Please call me if you need anything or just want to talk. I'm thinking of you. With sympathy, Jim Dear Victor, I was very sad to hear the news about your brother Hector. I know how close the two of you were. If there's anything I can do to help, please don't hesitate to call. Warmest condolences, Alicia The same sincere sentiments should be expressed when you're writing a sympathy card to someone whose pet has died. Try to remember a few details about...


Viết một tiêu đề ngắn và có liên quan đến ngày và chủ đề của cuộc họp. Yêu cầu xác nhận sự tham gia trong tiêu đề. Để người nhận biết nếu đó là một cuộc họp khẩn cấp trong tiêu đề. Nêu rõ sự tham gia là bắt buộc hoặc được đề xuất. Sử dụng từ ngữ thể hiện đầy đủ ý nghĩa trên dòng tiêu đề để tránh bất kỳ sự nhầm lẫn nào.

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Including these details means that people will know when it is and what’s to be discussed without even opening the email. For instance, you might write, “Meeting 12/8: New reporting guidelines.” If you need to know who is going to come to the meeting, ask for confirmation in the subject line. That way, they’ll know they need to respond as soon as possible even before they open the email. You might write, “Friday 10/6 HR meeting, please confirm ASAP.” You could also write, “Please RSVP: HR meeting 10/6.” If it’s a pressing or time-sensitive issue that warrants a meeting right away, add a sense of urgency to the subject line. For instance, you could write something along the lines of, “Emergency meeting Monday 2/31: Cybersecurity.” It’s important to note the subject of the meeting as well to give them some idea of what to expect. If you work for a large company, some people’s presence may not be required for every meeting. State the relevant department in the subject line or let recipients know if they must attend. For instance, you could write, “Mandatory marketing meeting 10/6.” If the meeting isn’t required, you could write: “Suggested meeting 10/6 on efficient research tactics.” Abbreviations may seem efficient, but they’re not as specific as full words and can cause confusion. For instance, “SAP” could mean “systems and processing” or “sampling and analysis plan” depending on who is and isn’t familiar with your lingo. However, it’s okay to use common abbreviations like “RSVP,” “HR,” and “Wed.”


Viết một đoạn văn. Xác định hình dạng chính. Quan sát độ nghiêng. Kiểm tra sự kết nối. Quan sát khoảng cách. Chú ý đến kích thước. Phân tích nét chữ. Xác định lỗi. Xem phong cách viết của người khác để lấy cảm hứng.

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Choose a topic—it can be whatever you want, try and find something you enjoy to write so you will not get bored—and write at least five sentences about it. If you’re not feeling too creative, simply copy a passage out of a book or newspaper. The goal is to get an idea of what your handwriting looks like on average. The more you write, the more accurate your analysis will be. Is your handwriting full of loops and curves? Is it primarily straight lines and stiff in appearance? Do you have hard corners, or do your letters blend together? The angle at which you write your letters can make or break your handwriting. Is your handwriting perpendicular to the lines under it? Does it fall to the left or to the right significantly? A slight slant is typically not a problem, but too much of one can make reading difficult. Do your words tend to be written on an upwards or downwards angle? Do they overlap with the lines on the page? Is every word individually angled, or do your entire lines of text head in a similar direction away from the line? The distance between your words and letters helps determine the quality of your handwriting. There should be enough space between each word to fit the letter “O.” Using more or less space than this can be an indicator of poor handwriting. Pay attention also to the closeness of each individual letter. Cramped writing or letters that are spaced far apart are also difficult to read. Turns out size does matter, at least with handwriting. Does your writing fill up the entire space between two lines? Can you write all your words in less than half the space between two lines? Taking up a large amount of space or using too little are both things to avoid. Look at the actual lines that comprise your writing. Are they drawn with heavy pressure, or are they faint and hard to read? Are your lines straight, or are they kind of squiggly and uneven? Considering all of the aforementioned, what is it that your handwriting needs in order to improve? Possible changes can be made to the shape of...


Viết mở đầu ấn tượng. Đưa ra các bằng chứng thuyết phục. Đề cập đến các quan điểm đối lập. Kết thúc bằng lời kêu gọi hành động.

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Before you can begin persuading your audience, you need to open the speech in a way that will make them want to pay attention. A strong opening has five main elements:  An attention grabber. This could be a statement (or sometimes a visual) that gets your audience's attention. It can be a good idea to be a little startling or dramatic at the opening of your speech. For example, you might start with information (or pictures) showing how a nearby landfill is nearly full to capacity. A link to the audience. This is a means of showing that you have something in common with the audience. Show that you have a similar background or share an emotional connection of some kind. This will really depend on knowing your audience. For example, if you are a parent, speaking to other parents, you might emphasize the concern for your own children's future. If you share a common interest or ideological position with your audience, you can emphasize that. Your credentials. This is a means of showing that you are knowledgeable or an authority on the topic of the speech. Highlight the research you've done on your topic. If you have any personal or professional experience with the topic, be sure to emphasize that, too. In the recycling example, you might say "I've invested many hours studying the recycling issue and the types of programs available in other cities." Your goal. Explain to the audience what you hope the speech will accomplish. For example: "I hope by the end of my talk that you will agree that we need a city wide recycling program." A road map. Finally, tell the audience what the main points of the speech will be. For example, "I believe we must start a recycling program for these three reasons...." The main body of your speech should contain the points you outlined in Part 1. It should provide the audience with several convincing reasons to support your viewpoint.  Arrange these points logically. Don't jump from one point to the next, and then back again. Instead, complete an argument, then move on to another that...


Viết mục tiêu tại nơi dễ thấy. Cam kết rằng bạn sẽ không ngừng cố gắng cho đến khi bạn đạt được mục đích. Viết nhật ký hoặc viết blog để theo dõi tiến độ của bản thân. Hình dung về việc hoàn thành mục tiêu. Lạc quan. Tự thưởng cho bản thân.

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Having your goal somewhere that you can see it, such as on your refrigerator or as the wallpaper on your laptop, can help you to stay focused on the goal. By reminding yourself of your goal every day, you will help yourself to make choices that bring you closer to achieving your goal. It is important to commit to achieving your goal when you first set it and to recommit any time that you stumble. Maintaining your commitment will help you to stay focused and keep working towards your goal. For example, you could make and sign a contract with yourself where you agree to do certain things (daily or weekly) in order to accomplish your goal. Writing about your journey can be a great way to keep yourself motivated. Journaling can help you to privately sort out your thoughts about your new situation, while blogging can allow others to share the journey with you. Decide which method you are more comfortable with and begin writing today. You can use your journal to record your thoughts and feelings about the change you are trying to make, make lists of things you want to do each day, or just write about whatever is on your mind. Visualization is a powerful tool that can help keep you motivated to make the change you have envisioned. Take about 10 minutes every day to simply think about what it will be like to accomplish your goal. Imagine what it will look like, how people will react, and how you will feel. Staying positive can help you to accomplish your goals by keeping you happy. The happier you are, the more you feel capable of accomplishing your goal. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes.  Leave encouraging notes for yourself to put a smile on your face when you least expect it. Writing down things like, “You’re awesome!” or “Keep going!” can help to give you a little boost now and then. Spend time doing things that make you feel happy with people who make you feel good. Walk...


Viết ngày tháng. Viết một lời chào thân thiện. Viết phần giới thiệu, phần nội dung, và phần kết trong bức thư. Kết thư với một lời chào cuối thư thích hợp. Ký tên của bạn.

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Include the date the letter was written or finished on the top right of the letter.  Write the date in month-day-year format. Writing the month out in text is usually considered standard format, but you could also get away with writing the entire date in numeric form. The date should be aligned to the right side of the page. The salutation "Dear" is still the most common one to use, but depending on the relationship you have with the recipient, you might be able to write the recipient's name without formalities.  The salutation should be left aligned and followed with a comma. When writing a friend or peer, you can usually write their first name only. For example: "Dear Jane". For even more casual friendly letters, you might be able to replace the "Dear" with a casual greeting like "Hello," "Hi," or "Hey." If writing an elder or someone you should show a little respect to, include a personal title and the last name. Example: "Dear Ms. Roberts" Leave a blank line between the salutation and the main text of the letter. The introduction and conclusion should only consist of a single brief paragraph each, but the body portion is usually significantly longer.  Left-align the main text of the letter but indent the first line of each paragraph. The entire main text should be single-spaced. Usually you do not skip lines in between paragraphs with a friendly letter, but you can do so acceptably if it improves the readability of your letter. Leave a blank line after the final sentence of your main text to separate it from the closing. "Sincerely" is still a fairly common closing, even for friendly letters. If the letter is casual enough, though, you can include a less conventional closing. Try something like "Until next time!" or "Talk to you later!" if writing to a close friend.  Follow the closing with a comma, but do not include a typed version of your name after it. The closing should line up with the heading. Sign your name directly below the closing. Usually, your name is written in cursive rather than print. If...


Viết ngắn gọn và đi thẳng vào chủ đề. Tự giới thiệu bản thân. Đề cập tới cuốn sách, bộ phim hay chương trình của họ mà bạn yêu thích. Hỏi xin chữ ký một cách lịch sự nếu bạn gửi thư qua đường bưu điện. Cảm ơn và gửi tới họ lời chúc.

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Show respect for the celebrity by keeping your letter to about a page in length. Since they’re busy people, and likely have a lot of fan mail, a page is the perfect length for them to read quickly.  Remember, if you do write a longer letter, it’s unlikely that the celebrity will read more than the first page. If you’re sending the letter through social media, be aware of length constraints. For example, if you plan to tweet at a celebrity on Twitter, keep your message under the 280 character limit! Start by writing 2 or 3 sentences about yourself, including your name, where you’re from, and how old you are. Talk about how you first heard about them, and what kind of impact they’ve had on your life.  Don’t be afraid to tell a short story about how you first encountered their work. It’s okay to make it a little personal! If you’re writing to Britney Spears, you might say something like “My name is Kate, and I’m 19 years old. I’ve been a huge fan of yours ever since I heard your song ‘Oops, I Did It Again’ on the radio when I was a kid!” Be as specific as possible when writing your fan letter. Tell them why that specific book, show, or movie is your favorite, and mention your favorite line or scene. Talk about how it has shaped you as a person.  This helps to make a connection with the celebrity and might make them more likely to respond to your letter. For example, if you were writing to J.K. Rowling, you might say, “I loved The Goblet of Fire because it really showed me what it means to be brave in the face of impossible challenges.” If you’re writing to get an autograph, don’t be afraid to ask for one! Simply be gracious about it, by saying something like, “It would mean the world to me if you could send me an autograph.”  Keep in mind that there’s no guarantee that you’ll get anything back from the celebrity, but there’s also no harm in asking. It’s important to be kind to the celebrity in your letter, and express your happiness to get a chance to communicate with them. Say something like, “Thanks so much...


Viết nháp thô. Mở đầu thư. Viết nội dung chính của lá thư. Tích cực. Lặp lại hẹn ước của hai bạn. Kết thư.

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Don’t worry so much about grammar and spelling at this point. The message is what matters, and once you get that down you can go over the letter and fix any errors. Your letter is a confession of sorts on how you feel, and right now you want to focus on being completely honest and open about how you feel and why.  Take your time and don’t rush. If this is the first love letter you have ever written, then keep that in mind. There is a learning curve for everything, so accept that you may have some difficulties or make mistakes. Use your own voice to express how you feel. Don’t imitate the way someone else writes or speaks. You want this message to be uniquely yours and to reach your partner the way only you can. It must be sincere and reflect the real you on paper. Keep your partner in mind as you write your letter as well as the level of your relationship. Declaring your love to someone for the first time will probably be a little different on paper than writing a letter to your wife of 20 years. Remember to state your love somewhere in the letter. A simple "I love you" works just fine. Tell your beloved why you are writing the letter. You want to be clear that this is a love letter right away. Think about what led you to decide to write the letter. You can say something like, “I’ve been thinking a lot lately how much I love you, and I want you to know how much I cherish you.” Don’t insult your lover or depreciate yourself or your feelings in the letter. Be confident about how you feel and what you are saying to avoid confusion. This is where your memories, stories and all the things you appreciate about your partner will come in handy. Tell your lover what you love about them, why you love them, how they make you feel and remind them of a story that is unique to your relationship. Tell him or her how your life has changed for the better, and how your life would be incomplete without them in it.  The goal of the love letter is to express very deep feelings that you have a hard time conveying in person. Take...


Viết nhật ký biết ơn. Biến tiêu cực thành tích cực. Tán dương người khác. Đáp trả lại cộng đồng. Ngừng buôn chuyện.

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Expressing gratitude for concrete elements of our lives can help reset our priorities, and see our situation in a fresh way. A journal is one way to remember to do this on a daily basis.  A gratitude journal doesn't have to be fancy or complicated. Write down one or more things every day that you are grateful for. Research shows that people who use gratitude journals experience significant benefits regardless of other life circumstances. If you notice yourself having a negative thought about a person, place or thing, turn that thought around. You can't change your first thought, but you can consciously learn to change your second thought. Follow the negative thought with a positive observation about the same person, place or thing.  For example, if you're going to visit your mother-in-law, rather than attending to the fact that her cooking is always lousy, remember that you'll be able to spend time in her lovely garden. If you find yourself in a bad situation, try to find the good in it. Remember that every situation has something of value in it, and offers something to learn. Give at least one compliment a day, no matter how trivial. Gratitude comes from noticing what others are doing well, not what they're doing poorly. In addition, others will enjoy being around you more if you're not harping on their mistakes.  Compliments should always be genuine. Learning to be attentive to what other people do well is an active process. Those who give compliments to others actually become happier people themselves.  Giving compliments in difficult situations can build your self-esteem. Studies show a correlation between volunteering and improved self-esteem and physical health. People who volunteer also have stronger nervous systems and show more resilient immune systems.  There are many ways to give back. Different volunteer opportunities include: working with children, helping build a house, volunteering to go shopping for someone with a disability, providing childcare for a working parent, or answering the phones...


Viết nhật ký cảm xúc. Thể hiện sự tức giận một cách an toàn. Ghi chép về nỗi buồn trong nhật ký. Hãy cho phép bản thân được khóc. Nhận biết sự sợ hãi. Cân nhắc các cách để xử lý nỗi sợ.

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Releasing emotions is a great way to help yourself feel calm during tough times.  Many times you can feel angry, helpless, afraid, sad, grief, or ashamed when life has thrown you an overwhelming challenge.  When emotions are bottled up, they add to feelings of panic and feeling out of control. Learning to honor your emotions will also help prepare you for understanding more coping strategies.  Use a journal to write down things that help you release emotions and always remember, as painful as an emotion may seem, it is just an emotion and it will pass.  You are an individual and the best way for you to release your emotions is to find and write in your journal what works best for you. Using your emotions journal, make a list of all the people, things, circumstances, societal pressures, financial problems, loss, et cetera, of all the things you are angry at. Write them down on slips of paper, and then tear those slips up. Try to stay focused on your anger, notice where you feel it in your body, and notice if other things you are angry about come up. Consciously imagine yourself releasing the anger as you tear up the paper.  Experts actually don't recommend that you express your anger by smashing or hitting things, or doing anything violent to release your anger. These actions may actually increase your feelings of anger, not lessen them.  On the other hand, getting some exercise can be a great way to release pent-up anger. Several studies suggest that taking a good run or getting other forms of aerobic exercise help you feel calmer after an upsetting experience. This is because exercise releases endorphins, which are natural mood-elevating chemicals.  See the wikiHow article Release Anger for more ways to safely express your anger in healthy ways. Using your emotions journal, write about what is making you sad in your current situation.  Are you hurt by someone’s actions or something that has transpired?  Are you sad about a missed opportunity?  Are you sad because the tough times you are going through are...


Viết nhật ký giấc mơ. Thực hiện kiểm tra thực tế một cách thường xuyên. Hãy nhắc lại "Tôi biết mình đang mơ gì" mỗi khi bạn buồn ngủ. Hãy học cách xác định tín hiệu giấc mơ của riêng bạn. Ngủ lại sau khi thức giấc từ một giấc mơ. Xem xét việc mua một chiếc đèn báo thức.

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Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming. Plus, there's not much point in controlling your dreams if you forget the experience before the morning.  Alternatively, keep a recording device by your bed. You might remember more of your dreams if you stay still for a few minutes and concentrate on the memory before you start writing. Every few hours during the day, ask yourself "Am I dreaming?" and perform one of the following reality checks. With enough practice, you'll start following the habit in your dreams as well, cluing you into the fact that you're dreaming.  Pinch your nose, close your mouth and test whether you can still breathe. Simply look at your hands and feet. These are often distorted in dreams when you inspect them closely. Read a page of text or the time on a clock, look away, then look back again. In dreams, the text or time will be blurry or nonsensical, or will be different each time you look.  Attempt to push your index finger straight through the opposite palm. Really expect it to go through, asking yourself whether you're dreaming or not both before and after attempting. During a dream, your finger would pass straight through your opposite palm, and asking yourself the question twice will increase your chances of realizing this is not normal. Each night as you fall asleep, repeat to yourself "I will know I'm dreaming" or a similar phrase until you drift out of consciousness. This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD. Mnemonic induction just means "using memory aids," or in this case using a rote phrase to turn the awareness of your dreaming into an automatic habit. Some people like to combine this step with a reality check by staring at their hands for a few minutes before they go to sleep. Read through your journal regularly and look for recurring "dream...