Nhớ lại những trải nghiệm ở trường học. Quan sát biểu hiện của bạn trong công việc. Suy nghĩ về quan hệ tình cảm của bạn. Nghĩ xem bạn có thường bị người khác la rầy không.

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You may not have had a successful time in school if you have ADHD. Many people with ADHD have a difficult time sitting still for extended periods of time, remembering to bring your books, meeting deadlines, or remaining quiet in class. Some people may have experienced a noticeable shift in middle school when classes are no longer taught by one teacher. There is increased responsibility on the student to manage his own success. Many individuals with ADHD may have started noticing symptoms around this time. Adults with ADHD might have problems with job performance due to problems with time management, handling project details, showing up late to work, not paying attention in meetings, or missing deadlines.  Think about your last job review and the comments you get from your supervisor.  Have you been passed over for promotions or raises?  Count up how many jobs you've had. Some adults with ADHD have an inconsistent job history, having been fired from jobs for poor performance. Because these individuals are impulsive, they may also change jobs impulsively. Take a look at your job history to identify inconsistencies. Why did you change jobs? Take a look at your work area. Your work area may be disorganized and messy. Some adults with ADHD perform very well at work, especially because of the tendency to hyperfocus on work. Individuals with ADHD often have a difficult time in romantic relationships, with partners calling them “irresponsible,” “unreliable” or “insensitive.” While there can be many other reasons why your relationships succeed or fail, one reason might be attributed to possible ADHD symptoms.  You might have a difficult romantic past and not have ADHD. Ask a relationship expert (for example, a psychologist or marriage counselor) for advice and perspective before using your romantic past as evidence of ADHD. If you have ADHD, you might get nagged a lot because you have trouble staying focused on a task, getting easily distracted. Your spouse might ask you to do the dishes repeatedly, for example.  You...


Nhớ lại thế nào là một tam giác vuông. Nhớ lại định lý Pytago. Nhìn vào tam giác của bạn và đặt tên các cạnh "a", "b" và "c". Nhập chiều dài cạnh mà bạn đã biết vào định lý Pytago. Giải phương trình, tìm độ dài cạnh còn thiếu. Cộng chiều dài ba cạnh của tam giác để tìm chu vi của nó.

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A right triangle is a triangle that has one right (90 degree) angle.  The side of the triangle opposite the right angle is always the longest side, and it is called the hypotenuse.   Right triangles show up frequently on math tests, and fortunately there is a very handy formula for finding the length of unknown sides! The Pythagorean Theorem tells us that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. Remember that the longest side of the triangle is called the hypotenuse.  It will be opposite the right angle and must be labeled c.  Label the two shorter sides a and b.  It doesn't really matter which is which, the math will turn out the same! Remember that a2 + b2 = c2.  Substitute the side lengths in for the corresponding letters in the equation.  If, for example, you know that side a = 3 and side b = 4, then plug those values into the formula as follows: 32 + 42 = c2. If you know the length of side a = 6, and the hypotenuse c = 10, then you should set the equation up like so: 62 + b2 = 102. You will first need to square the known side lengths which means multiplying each value by itself (for example 32 = 3 * 3 = 9).  If you are looking for the hypotenuse, simply add the two values together and find the square root of this number to find the length.  If it is a side length you are missing, you must do a bit of easy subtraction, and then take the square root to get your side length.  In the first example, square the values in 32 + 42 = c2 and find that 25= c2. Then calculate the square root of 25 to find that c = 5. In the second example, square the values in 62 + b2 = 102 to find that 36 + b2 = 100.  Subtract 36 from each side to find that b2 = 64, then take the square root of 64 to find that b = 8. Recall that the perimeter P = a + b + c.  Now that you know the lengths of sides a, b and c, you simply need to add the lengths together to find the perimeter.  In our first example,P = 3 + 4 + 5, or 12. In our second example, P = 6 + 8 + 10, or 24.


Nhớ lại thời điểm bị chấn thương. Quan sát dấu hiệu sưng. Quan sát dấu hiệu bầm tím. Kiểm tra xem có đau không. Đặt trọng lượng vừa phải lên mắt cá chân.

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Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues.  How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This will require professional medical attention. A lower speed injury (e.g., rolling your ankle while jogging or walking) is more likely a sprain that may heal on its own with proper care. Did you feel a tearing sensation? In many cases you will, in the case of a sprain.  Was there a popping or snapping sound? This can occur with a sprain. It is also common with a bone fracture. In the case of a sprain, your ankle will become swollen, usually immediately. Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. A sprain also often causes bruising. Examine the ankle for signs of discoloration resulting from bruises. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch. Stand up and gently put some weight on the injured ankle. If it is painful to put weight on the ankle, it could be sprained or fractured. Get medical attention immediately and use crutches.  Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable.  In the case of a severe sprain, you may not be able to put any weight on the ankle at all, or use that foot to stand. Doing so will cause too much pain. Use crutches and seek medical attention immediately.


Nhớ lại xem bạn có tiếp xúc với người mang vi-rút không. Nhận biết triệu chứng ban đầu. Quan sát những triệu chứng điển hình hơn trong giai đoạn bệnh. Tiếp nhận chẩn đoán y tế chính thức.

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Herpes simplex virus is very common and highly contagious. HSV -1 commonly affects the face, and often causes cold sores (painful blisters on the lips). HSV-2 tends to cause painful genital blisters.  HSV-1 can spread through kissing or oral sex, while HSV-2 can spread through skin to skin contact with infected genitals. Be aware that HSV can have a long-dormant period. You may have contracted herpes long ago, but the virus may have stayed dormant in the nerve cells where it resides. Stress and lack of immunity (getting sick) are common triggers for activation of the virus from the dormant phase. Even if you can't remember ever being in contact with someone with HSV-1, consider if you've ever had a cold sore or fever blister. In the "prodrome" or early phase of any disease, symptoms indicate the onset of a condition. For whitlow, these symptoms usually appear 2 to 20 days after initial exposure, and include:  Fever Fatigue Unusual pain Numbness Tingling in the area Once the initial prodrome phase has passed, you will see far more specific symptoms that point clearly to whitlow:  Swelling, redness, and rash, with fluid filled vesicles around the area.  The vesicles may rupture, and a white, clear, or bloody fluid will come out. These vesicles may merge and take on a black/brown color. Ulceration, or a break in the skin, may develop later. Symptoms can resolve from anywhere from 10 days to 3 weeks. Since whitlow is a more of a clinical diagnosis, the medical staff might not order any additional tests. Instead, the doctor will take your symptoms and medical history — including an HSV diagnosis — into consideration to diagnose whitlow. The doctor may also take a tube of your blood to order a complete blood count (CBC) with a differential (a count of your white blood cells). This will let them see if you have enough immune cells to fight infections, or if you have an underlying immune dysfunction that causes reoccurring infections. The doctor may want to test for herpes if you haven't been diagnosed with it. They...


Nhớ lại xem người bạn đó đáp lại như thế nào khi bạn tâm sự với họ về những buồn vui của bạn. Tự hỏi mình rằng bạn có tin người đó giữ bí mật cho bạn không. Nhận ra những người bạn hay lợi dụng hoặc chỉ chơi với bạn khi tiện lợi. Trông đợi sự khích lệ thay vì phán xét nếu là bạn bè thực sự. Lưu ý đến phản ứng của người bạn này khi có điều tốt đẹp đến với bạn. Nghĩ xem bạn có cảm thấy mình vẫn giữ vị trí quan trọng khi bạn của bạn có người yêu không. Cẩn thận với người bạn hay can thiệp vào cuộc sống cá nhân của bạn. Cảnh giác với những người bạn có ý định điều khiển bạn bằng các món quà xa xỉ. Ngẫm nghĩ xem bạn cảm thấy thế nào sau khi ở bên cạnh người bạn đó.

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A bad friend is only going to be interested in talking about themselves and won’t want to spend time listening to you. Pay attention to if they interrupt you often or respond by making the conversation about them and their experiences.  A good friend will ask you how you are and initiate a conversation about your life. Good friendships are reciprocal, meaning that you both get to share about yourselves and get encouragement from the other person. It may be that your friend doesn’t even realize they’re doing this! Try gently calling them out the next time this happens. You could say something like, “I really need to vent about my week but feel like you want to talk about other things,” and see how they respond. If you hesitate to share secrets with your friend because you’re worried they’ll gossip about you, that’s a sign that they aren’t trustworthy and something inside of you is telling you to be careful. Pay attention to how they act with your secrets—do they protect them or do they let things slip? A true friend will make time to hang out just because they like you. A bad friend will try to get something out of you when you spend time together. Watch out for these signs that a friend is using you:  Only wanting to hang out when they need a ride somewhere Constantly asking you to loan them money when you go out but never paying you back Asking you to lie to their parents and cover for them while they do something else Spending time with you only when you’re around other specific people Hanging out with you because all their other plans canceled Pressuring you to do things you’re not comfortable with While a good friend is honest, they’ll also support you and want to see you succeed. A bad friend will bring up past mistakes, make you doubt yourself, and be judgmental when you try to do something new or different. For example, if you tell your friend you want to try out for the basketball team and they say, “Do you really think you should? You’re not in very good shape and are too short,” that isn’t...


Nhớ ngày sinh nhật và các ngày kỷ niệm. Gửi tin nhắn và những tấm thiệp ngọt ngào. Mua hoặc làm cho bố mẹ những món quà nhỏ. Thể hiện sự biết ơn. Dành thời gian với bố mẹ. Hồi tưởng lại những kỷ niệm đẹp.

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It means a lot to parents when their daughters remember important days like birthdays or anniversaries. Set reminders on the calendar in your phone or on your planner to call home or do something special on these days. You might take them to dinner, or make them a card, or get them a gift. Every so often, send your parents texts saying “I love you” or “Hope you’re having a good day.” Though this will only take a few seconds, it will mean a lot to them.  You can do this whether you’re still living at home or if you’ve moved away. If you’re able, buy your parents gifts.  These gifts can be something big like a new TV or something small and thoughtful like a book your dad wants.  Either way, giving a gift shows love and thoughtfulness.  If you can’t afford a gift, make one!  There are many DIY gifts you can make that are just as good as buying something. Ask them if there is anything you can do for them. More than gifts or any acts that you do, your parents probably just want to know that you appreciate them. Remind them that you are grateful for all that they have done and continue to do for you. Say “Thank you both so much for being wonderful parents to me.  You have been such good examples to me and I am grateful to have you as parents.” Plan some time each week to hang out with your parents.  The older you get, the more they will value this time with you.  Have a picnic in the park, go out bowling, or just go for long walks after dinner. Spend time with them separately, too.  Go out for dinner with your mom alone sometimes and with your dad to the movies, for example. Pull out old photo albums and take a look back at all the fun times you’ve had with your parents.  Sit with these albums out on the porch or during dinner one day.  Use this time to tell them how important those moments were to you. For instance, you might say “Wow, I remember that day at the beach!  I had so much fun with y’all that day.  I’ll never forget how hard we laughed when that crab bit you, Dad.”


Nhớ rằng bạn không đơn độc. Tin tưởng rằng bạn có thể hồi phục. Không được nghĩ bản thân yếu đuối. Giải tỏa nhu cầu được kiểm soát.

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Whether you are suffering from anything from post-traumatic stress disorder to depression, you are not the only one. Though, at night, when you worry or cry yourself to sleep it feels like you are the only soul that feels this way, it's not true. Millions of people have gone through what you have, and many of them channeled the courage to get help.  One in 4 adults will suffer from a mental illness in a given year. One in 17 among them are suffering from more serious conditions, such as depression, bipolar disorder, or schizophrenia. Oftentimes, mental illness is under diagnosed because of people like you suffering in silence. It may not seem like those around you are suffering, but, there's a 1 in 4 chance of someone else you know having a mental illness, too. You might have the belief that this dark cloud will never disappear from over your head, but it can. Mental illness can arise from a variety of reasons — genetic, biological, environmental, etc. Most cannot be completely cured, per se. However, when you seek treatment early on, the chance of recovery is higher. Despite what many believe, mental illnesses — including depression and bipolar disorder — have research-backed, effective treatment approaches that allow sufferers to lead promising lives. One common misconception of people who suffer in silence with psychiatric disorders is the belief that they are weak. "If I cannot handle my own mind, I am weak". This is not true, and persisting in this belief can actually worsen your suffering over time.  Mental illness is a treatable condition much like hypertension or diabetes. If you had to go to a doctor for either of these conditions, you probably would not call yourself weak-willed or weak-minded. In the same way, mental health conditions do not translate to weakness. In reality, a person who accepts her inability to cope with life circumstances, and, as a result, turns to a professional for help, is actually strong. You think to yourself that all you have to do is keep it together: Stay busy. Put one...


Nhớ rằng giao tiếp là điều cốt yếu. Giải thích với bạn trai rằng bạn cảm thấy như mình bị bỏ mặc. Ngừng dùng mánh khóe đối với nhau. Chấm dứt quan hệ nếu mọi việc đi theo chiều hướng xấu.

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If your boyfriend is making you jealous and isn't paying attention to you, talk to him about it. Don't accuse him of anything, but try to have a mature conversation about how it makes you feel in the relationship. Catch him at a time when he seems calm or relaxed -- you don't want to bring up a difficult subject when he's already had a hard day.  Relationships are partnerships, and they involve compromise and sometimes sacrificing things for one another. If you feel you give and give and your boyfriend doesn't treat you well, it may be time to consider ending the relationship. If you feel your guy is being a little hands-off or distant then tell him that you don't feel cared for very well. Encourage him to be more affectionate and passionate when you're together, instead of trying to bring it out of him with manipulation. If you think he might be bored in the relationship, get more creative with your activities. Do things that he really enjoys and keep the relationship at a steady pace. It could be good to ask him if he's bored with you in particular or just with how the relationship is going. That will help give you a lot more insight on how to spice up things. If you feel the need to act a certain way to make your boyfriend jealous, it's a bad sign. It means you're not communicating openly and your relationship is in bad shape. Even if you're successful in making your boyfriend jealous, you run the risk of your boyfriend ending the relationship instead of becoming more passionate. If you want him to pay attention to you, tell him you need him to be more committed and you can't last in a relationship that's only one-sided. If your boyfriend doesn't pay attention to you, it's likely he's lost attraction to you or has become complacent in the relationship. Evaluate the relationship and the type of guy he is to figure out if it's worth working things out or if it would be better to break it off.


Nhớ rằng hầu hết các mùi mà bạn thấy trong kỳ kinh nguyệt là bình thường và không đáng lo. Đi khám để loại trừ tình trạng nhiễm trùng. Kiểm tra mùi cơ thể. Xem xét yếu tố thời tiết.

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In fact, other people most likely cannot smell you. Every woman has a distinct vaginal smell during her period (and a different, distinct smell when she is not on her period), so it is important to determine if a smell is typical or abnormal for you.  Blood has a normal, slightly metallic smell to it. This is normal, but if it bothers you, consider wearing tampons or menstrual cups, or changing your pad more frequently. If the smell is very strong, fishy, foul, or is otherwise abnormal for you, and you have been washing daily, there is probably an underlying cause. If you wear tampons and notice a strong odor, you may wish to check for a retained tampon. This occurs when you forget to remove your tampon, and the old tampon is still in your body. It is impossible for a tampon to get "lost" in your body, so if it's still in there, you should be able to locate and remove it easily. Insert a clean finger into your vagina and feel for the string, then pull it out. If you find you cannot remove it, see your doctor immediately. A fishy or foul smell that persists even when you clean regularly can indicate an infection called bacterial vaginosis (BV), which requires a prescription to treat. BV is sometimes accompanied by itching or burning, but other times there are no symptoms except a foul smell. You will need to see your doctor for a prescription to treat BV. Sometimes a woman's hormones shift during her period which can make her normal body odor smell stronger.  While most women can use a regular deodorant during their period; others find that it is not sufficient during your period. Both body odor and vaginal odor can be influenced by diet, and some foods like garlic, coffee, and fried foods are known to have an effect on the smell. If your diet contains any of these or other pungent foods, consider eliminating the food to see if the smell improves. On very hot days, menstruation and sweat can combine to create a stronger smell than normal. This can be especially problematic if you tend to wear disposable pads,...


Nhớ rằng lời khen mỉa mai không phải là lỗi của bạn. Thẳng thắng vạch trần lời khen mỉa mai. Gửi lại lời khen về những giá trị của bản thân mà bạn cảm thấy không đúng.

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A backhanded compliment is an insincere compliment that is meant to be hurtful or insulting. If someone gives you a backhanded compliment, it is most likely due to their own sense of insecurity and rejection. Instead of hating the person for saying mean things to you, attempt to understand why this person might be so bitter.  Understanding that the backhanded compliments are not about you will help you to respond in ways that will put them to a stop. For example, someone might give you a backhanded compliment by saying, “I wish I was as relaxed as you are about all this clutter!” The comment is phrased as a compliment, but it is actually an insult about your living situation. This comment is based in the person’s need to say something rude about the current state of your home rather than ignoring it. Don’t allow back handed compliments to go by unnoticed. If someone gives you a backhanded compliment, let them know that you understand that it was not really a compliment. Say something like, “I know you might have meant that as a compliment, but it didn’t sound like one. Is there something you want to talk to me about?” This type of response can help you to address the backhanded compliment and open up a discussion about what is causing the person to say these things. If someone compliments you on being extraordinarily lucky when you accomplish something, don’t thank them. By thanking them for such a compliment, you are implicitly agreeing with them that you didn’t really work hard for your accomplishment. You don’t have to be rude or aggressive with your response, you can simply say something like, “Maybe I am lucky, but I think that my success on this project was more due to hard work than luck.”


Nhớ rằng những ý nghĩ tiêu cực thỉnh thoảng xuất hiện là điều bình thường. Ngẫm xem vì sao ý nghĩ đó trở thành “xấu”. Nghĩ chậm lại bằng cách hít thở vài hơi thật sâu. Tự hỏi mình vì sao bạn lại có những ý nghĩ xấu hoặc tiêu cực. Dừng lại một chút. Xem xét những ý nghĩ của bạn trong bối cảnh. Đánh lạc hướng bản thân bằng một điều nào đó mà bạn biết rằng nó sẽ giúp bạn dễ chịu. Đừng tìm cách trốn chạy những ý nghĩ hoặc cố gắng “tống khứ” chúng ra khỏi đầu. Cố gắng “buông bỏ” những mối lo lắng. “Quẳng gánh lo đi” theo nghĩa đen. Chia sẻ với một người mà bạn tin cậy.

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This is possibly the single easiest way to start addressing your problems. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away. Don’t beat yourself up for having bad thoughts, because they aren’t your fault.  Avoid language like “This is my fault,” “I shouldn’t be thinking this,” or “I hate this thought.” You’ve had bad thoughts before, and you’ll have them again. But you are still here, alive, and healthy. Your bad thoughts won’t kill you if you don’t turn them into monsters. ” Why are you upset about this thought? What is making it stick in your head? Oftentimes bad thoughts persist because you feel guilty, angry, or unsure about the future, so thinking about why you are caught on the same thought can help give it shape and find ways to address the problem. Common reasons for tough thoughts include:  Guilt Hurt Anxiety Jealousy Temptation Trauma Failure or fear of failure It is natural to feel anxious or nervous when a bad thought suddenly crops up in your brain, but resist the urge to get upset or fixate on the thought. Take 30 seconds to stop what you are doing and take five deep, long breaths. Give yourself a moment to address the thought instead of jumping right to irrational or extreme conclusions.  Try counting to 15 if you still feel nervous. You could also color, listen to calming music, or read for a short while. Alternatively, head outside, remove yourself from the room, or take a short walk to clear your head. Once you’ve slowed down and thought about the reason you are upset, it’s time to question why the thought is so negative. Some good questions to ask include:  What hard evidence do I have for my anxiety or fears? What are the positives of the situation I am forgetting? Is there another way to look at this situation? How would someone else see me? Will this matter in 5 years? Even if a situation isn’t ideal or is difficult, you can still be okay. You...


Nhớ rằng then là một từ chỉ thời gian hoặc trình tự. Gắn kết một chuỗi các sự kiện với từ then. Dùng then để bổ sung thông tin hoặc điều kiện. Sử dụng then khi bạn muốn ngụ ý một điều gì đó là sự thật trong quá khứ.

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In all of its uses, then is used when you want to talk about a point in time or sequence of events. If someone is asking when something happened, then is the appropriate word for your response.  For example, if your teacher asks you where you were at noon yesterday, you could respond, “I was at lunch then.” If someone asks when something will be ready, you could let them know to, “Come back tomorrow afternoon. I will have everything ready by then.” Another common use for then is to indicate sequential items. Use then to tell someone what comes next in time, space, or order. Some examples of these uses include:  We are going to leave at 9, and then we stop for lunch around 11. First, you line up part A and part B. Then, you screw them together. The inner planets go Mercury, Venus, Earth, and then Mars. Then can also be used to mean "in addition," "moreover," or "in that case." Use then when you need to add additional information to your sentence, or to modify outcomes based on conditions.  If you’re adding additional information you might say, “The dinner costs $20, and then you have to add the tip.” To express conditional information you may say, “If the weather is good, then we will go to the beach tomorrow.” In some special cases, then can be used as an adjective to indicate something that was true at the time, even if it isn't so anymore. You may hear then used this way often with people like politicians who once held a position, but no longer do.  For example, “That program was instituted in 2010 by then President Barack Obama.” This use isn’t limited to just people, though. You could also say something like, “The historian wrote about the then thriving state of Rome.”


Nhớ rằng tấn công kẻ xả súng là lựa chọn cuối cùng. Đừng cố gắng nói lý lẽ hay van xin mạng sống trước mặt hắn. Phối hợp với người khác để gây nhiễu loạn. Tấn công kẻ xả súng bằng bất kì vũ khí nào. Nhắm vào phần trên. Tấn công mạnh mẽ.

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You shouldn't jump out of your hiding place and attack the shooter if he's approaching. You should only fight him if you're sure that you'll be shot if you do nothing. Trying to engage with the shooter, ask him what he's doing, or to plead for your life by talking about your family has not been proven effective in dealing with shooters. Don't waste your time by trying to talk to him -- you're much better off fighting. If you are in a group of people and cannot avoid the shooter, your best chance is to create as much noise and movement as possible. Shouting, throwing objects, and running will buy you a few extra seconds to leave the room, or to attack the shooter if there is no escape route. Use scissors, glass, or any other sharp or heavy objects to attack the shooter as soon as you are in close proximity. Even a sharp ballpoint pen is better than nothing. You're fighting for your life and every second counts. Once again, this is an absolute last resort. Most shooters are heavily armed, and some wear body armor. Even if you have a gun of your own, you are most likely at a disadvantage. Try to hurt the shooter in the face, eyes, shoulders, or neck, or arms, so that they are more likely to let go of their weapon. You should stab them in the neck, gouge out their eyes, or stab them in the arm -- doing anything you can to make them get rid of the weapon or to hurt them so the weapon is within your reach. Kick him in the crotch. This is more effective if they are a man, although it could still hurt, distract, and discourage a female shooter. If you can't, go for their face or weapon. This will be an effective way to disarm him and to cause him a large amount of pain. Once you are in this situation, hesitation or panic can be fatal. Be as aggressive as possible, attacking with anything you can. Do not try to run or stop fighting, even if you are shot in the leg or arm.


Nhớ rằng vết cắn của nhiều loại côn trùng khác đau hơn vết cắn của nhện. Chú ý vết chích đau của bò cạp. Đừng nhầm vết cắn của ve (bét) với vết cắn của nhện.

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Spider bites are often falsely suspected by patients because they assume that spiders can do more damage than what they're actually capable of. For example, insects such as bees and wasps use powerful stingers to inflict skin wounds, which does much more initial damage than the small fangs of spiders. A bee leaves its stinger in the skin and then dies shortly thereafter, whereas wasps (including hornets and yellow jackets) can sting you repeatedly.  Reaction to bee and wasp stings can range from minor skin swelling and redness (like a small contusion or bruise) to a serious allergic reaction (anaphylaxis) in those who are sensitive — medical attention may be necessary. Bees and wasps don't inject venom but kill many more people per year than spiders due to anaphylaxis reactions that go untreated.  Anaphylaxis is usually controlled by epinephrine (adrenaline) injections that reduce the body's allergic response. An injection can be given by your doctor or administered at home if you have an epinephrine "pen". The type of spider bites most often confused with bee / wasp stings are from Hobo and Sac spiders. Black widow bites can cause similar serious symptoms, but their two-fanged puncture wound doesn't resemble a bee / wasp sting. Although scorpions have crab-like pincers, they sting with their tail instead of pinching or biting. Scorpion stings are usually painful and cause localized redness and inflammation, but they are rarely serious and usually don't need medical attention. However, the bark scorpion can inflict potentially fatal stings because it produces a potent neurotoxic venom.  Although the sting marks of scorpions look much different than the two-fanged puncture wounds of black widows, the pain and other symptoms can be quite similar because both species produce neurotoxic venom. An antivenin (Anascorp) is available, but it's not used widely in the U.S. due to America's low mortality rates. Much like most spider bites, the vast majority of scorpion stings can be treated with antiseptic gel, ice, and...


Nhớ thông báo cho người cùng chung sống với bạn được biết. Lên kế hoạch cho một vài hoạt động. Mời bạn gái đến nhà. Dọn dẹp nhà cửa.

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Similar to any other time you might invite someone over to your house, you should let those you live with know.  It's polite to inform them and allows them to properly plan their own time during the visit. This will be determined largely by what you and your girlfriend like to do during your time together.  Make the visit a fun one by doing things you both love.  Try some of the following examples:  Watch a movie or TV show. Cook dinner together. Dance to some of your favorite music. Once it feels appropriate to you and you have established a good relationship with your girlfriend, you can invite her to your house.  Let her know when and what you have planned.  Don't have any expectations when you ask.  The response is entirely up to your girlfriend. If she says yes, enjoy your time together. If she doesn't want to visit you at your house, do not become upset.  Suggest another place and time to meet. First impressions matter and having a dirty or messy house can make any new guest uncomfortable.  Make sure your house is clean before inviting your girlfriend over to make the visit comfortable.  Try to clean up the most common areas of the house:  Vacuum or sweep floors. Clean and dust surfaces. Tidy up items around the house. Do any dishes or laundry. Take out garbage as it can cause your house to smell bad.


Nhớ về các trải nghiệm thời thơ ấu. Theo dõi tâm trạng của bạn. Viết ra những điều bạn đã suy nghĩ. Xem xét những kiểu suy nghĩ. Nghiền ngẫm xem lòng tự trọng của bạn ở mức cao hay thấp.

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Understanding who you are and why you do the things that you do is not always easy. Much of what drives behavior and self-perception is the result of subconscious attitudes and beliefs. It’s important to dig deep in order to figure out how you truly see yourself on a subconscious level. Here are a few questions you may want to ask yourself:  As a child, did I feel listened to or was I harshly criticized? Was I spoken to respectfully or was I ignored, criticized, or teased? Did I get appropriate attention and affection or was I neglected? Was I physically, verbally, or sexually abused? Were my accomplishments recognized? Were my shortcomings and failures accepted or was I berated? Was I always expected to be perfect? Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling.  This is the first step in identifying what your inner voice is communicating to you.  The inner voice is not actually a voice that you hear with your ears. Instead, it is the collection of thoughts that you experience. These thoughts are often so deeply embedded in the subconscious that you may not even recognize them when they occur. Instead you’ll probably just experience a change in mood. Your inner voice is either affirming or self-defeating. People with healthy self-esteem usually experience an accepting and reassuring inner voice. However, people with low self-esteem generally experience a harsh, punitive, and critical inner voice. Journaling can be tough for some people, especially if you write about past traumas that you have not fully processed. If you find that journaling is upsetting you or causing you difficulty handling everyday life for the day or week after attempting to journal, talk with a counselor who can help you journal productively while keeping you healthy. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others,...


Nhớ ăn uống đầy đủ. Tập thể dục. Tham gia vào thể thao đồng đội. Ngủ đủ giấc.

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Sexual thoughts or dissatisfaction might come from another sort of dissatisfaction: hunger. So, don’t to skip meals. Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! Obviously, exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. While playing an individual sport, you may have difficulty getting away from your own thoughts. With team sports, you’re much less likely to have this problem because they are social activities. Choose the right type of sport and team. Of course, you may still be attracted to someone else on your team or in your league, but you should be able to determine whether the benefits of playing outweigh the risk of worsening your thoughts about sex. You might also try joining a single-sex team or a different league, for example. When you’re tired, you might have trouble focusing. Lack of sleep reduces your alertness and concentration, and it can affect your mood. So, you’ll have difficulty preventing your mind from wandering to sex, and it will be harder to implement the sex-free thought practices above. Make sure your bed is comfortable and that you’re getting eight hours of sleep and deep sleep or REM sleep.


Nhớ đặt mục tiêu SMART. Đặt mục tiêu cụ thể. Đảm bảo mục tiêu của bạn có thể đo lường được. Đảm bảo mục tiêu có khả năng hoàn thành. Đánh giá mức độ liên quan của mục tiêu. Đặt giới hạn thời gian cho mục tiêu.

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Goal-setting is a bit of an art, and setting goals well can go a long way to helping ensure that you do, in fact, achieve your goals.  There is a helpful acronym that you can use to assess the efficacy of your goals.  You should check to see that your goals are SMART:  Specific (or significant) Measurable (or meaningful) Achievable (or action-oriented) Relevant (or results-oriented) Time-bound (or trackable) This means that your goals are narrow and detailed.  Having goals that are overly broad can make it difficult to establish a plan of action to achieve the goal.  Specificity in the plan is more likely to lead to success.  For example, “be successful” is too vague.  Success is not a specific attribute, and may be defined differently by different people. A more specific goal could be, “graduate with a Master's degree in Social Work from my State University.”  This goal is far more specific. You should be able to tell when a goal has been achieved.  If you can't tell whether you're “there” or not, then your goal was not measurable.  For example, “be successful” is not measurable.  You won't know when you're officially “successful,” and your idea of what that means may change on a daily (or even hourly) basis. On the other hand, “graduate with a Master's degree in Social Work from my State University” is measurable; you'll know you have reached that goal at your graduation ceremony or when you receive your diploma in the mail. A goal that is achievable may vary from person to person.  Whether a goal is achievable is based on a wide variety of factors, some of which you may not have control over.  One way to determine whether a goal is achievable is by asking yourself whether you have the knowledge, skills, and abilities to reach the goal.  You may also need to evaluate whether the goal is possible.  For example, a goal that may not be achievable would be to become the smartest/richest/most powerful person in the world. A more achievable goal would be to receive a college degree.  For some, a more achievable...


Nhớ đến thiếu sót của bạn trước khi phê bình người khác. Thực hiện một số hành động tử tế cho người quen. Giao tiếp rõ ràng hơn. Trở thành người biết lắng nghe nhiều hơn. Nhìn nhận quan điểm của người nói. Giúp đỡ người lạ.

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If you're a human being, chances are you have had a bad day and been in a bad mood, lost your temper, needed alone time, told a lie, and been selfish. Try to keep in mind that people don't always live up to their ideals. So, just as you might cut yourself some slack when you make a mistake, try cutting those you know some slack, too. Instead of making harsh judgments based on single instances of behavior, instead look for patterns that may better reflect the kind of person the individual is. Ever receive a thank you card from someone? For some reason it feels way better than if the person merely thanked you in person. This suggests that when others go to extra effort, these efforts are appreciated and make the recipient feel grateful and happy. When you treat a friend well, she will be more likely to return the favor. This will help the relationship thrive and help you to have a better life. Communication is difficult as it entails you translating your feelings and thoughts into a format that you think the listener will understand exactly as intended. But how can you be sure your words were taken as meant? One way to increase your changes is to take more time before you speak, so as to communicate more effectively. If your thoughts aren’t worked out yet, sort them out in your head before you say them out loud. Concentrate and focus on the person who is speaking. Value her words even if you disagree with her perspective or opinion. Do your best to remove distractions from your mind. You can do this in part by watching the speaker's mouth. Studies show that visual information from the lips facilitates language processing. Do your best to consider her perspective. Put yourself in her shoes before you evaluate her. Does it seem like she is being short with you? Why might that be? Rather than assuming that she is a mean or bad person, consider that perhaps she had a tough day at work, or other people were rude to her before. Studies show that spending money on others makes us happier, even more so than spending...


Nhớ độ tuổi và mức độ hoạt động của chó. Xác định nhu cầu dinh dưỡng của chó. Trao đổi với bác sĩ thú y về chế độ ăn của chó xem liệu họ có thể tư vấn cho bạn điều gì dựa trên sức khỏe hiện tại của chú chó.

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Your pet's energy and nutrition needs are based on multiple factors including growth, activity, reproductive status and age. Pet food is geared for feeding during certain life stages of the animal. A young growing puppy will need more calories than an older pet. A pregnant or lactating dog will also need more calories than its spayed or neutered counterpart. You should think about the caloric needs of your pet, but also remember that those calories should not all come from just one type of nutrient, for instance only protein or only carbohydrates. For instance, protein ranges of 20-25% of calories is sufficient for healthy dogs, growing and otherwise.  If your pet is maintaining a healthy body condition where you can see a waist and easily feel the ribs with the flat of your hand, those are signs that your pet is in good shape. If your pet is heavier than they should be, cut back the calories by 10-25% for a month and then re-evaluate. If your pet seems too thin, then increase the calories by 10-25% and see what happens. Level off the amount fed once the desired body condition has been achieved. If you feed too many calories to your dog, it will store the excess calories on its body, whether it is calories from fat, protein, or carbohydrates. Dogs can develop pancreatitis with high levels of fat (and sometimes protein) in the diet. Fat is a form of concentrated energy. A lower fat dry dog food will have 6-8% fat, while a higher fat diet can be as high as 18% fat. See what advice they can provide based on your pet's current health. If your dog has a particular health problem that is affected by diet (diabetes, kidney disease, pancreatitis, food allergy, etc.), your veterinarian will discuss options with you and develop a plan for your pet.  Consult your veterinarian if you have concerns about chronic diarrhea or skin conditions that may be related to food allergies. Diarrhea in dogs may have multiple causes (internal parasites, bacterial infection), but food is certainly a big possibility. Occasional loose...


Nhờ ai đó giúp. Chọn tên miền. Đăng ký địa chỉ email

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Ask anyone who knows you well or anyone who you think might be good at naming things. This could be a friend, a relative, or a parent. If you don't like their answers, don't worry about it and try to think of one on your own. Consider using a username generator, if you don't know anyone who can help you. Run a web search for "username generator", and you may be able to create something suitable. The domain of an email address is the "@example.com" part.  Any standard email client should be fine, although some domains (like AOL or Hotmail) might come across as a bit dated. Some sites will allow you to choose a custom domain; if you take this route, avoid choosing a long domain, as people might not want to type out a long address. Domains like "@gmail.com" or "@yahoo.com" are short, popular, and easy to remember. . When you're ready, visit an email client, click whichever variation of "create an account" you find, and proceed to create your very own cool email address. Type the email address you decided on into the proper "username" or "login name" field.


Nhờ bác sĩ kiểm tra tình trạng bệnh tiềm ẩn. Kiểm tra xem thuốc có phải là nguyên nhân khiến mặt đầy đặn hay không. Phẫu thuật thẩm mỹ nếu các cách khắc phục khác không hiệu quả.

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In some cases, puffy cheeks may indicate a medical condition that requires treatment. If you’re already at a healthy weight and nothing seems to help reduce the puffiness in your cheeks, make an appointment with a doctor. For example, your doctor may want to check you for the mumps since this condition causes your cheeks to look puffy. If you’re taking a prescription of over-the-counter medication regularly, this might be contributing to puffy cheeks. Check with your doctor to see if this if a possibility and if there are any alternative medications you can try. For example, oxycodone can cause a reaction that makes your face and extremities swell up. Although this is rare, it’s worth looking into if you’re taking this medication. This is an extreme option for excess weight in your cheeks, but you might consider it if nothing’s helping and the excess weight bothers you. You can ask your primary care physician for a referral to a plastic surgeon or find an experienced plastic surgeon on your own.


Nhờ bác sĩ kê đơn một loại kem làm hồng nhũ hoa an toàn. Cho bác sĩ biết nếu nhũ hoa của bạn không hồng lại sau khi mang thai hoặc cho con bú. Đến gặp bác sĩ ngay lập tức nếu nhũ hoa bị ngứa hoặc tiết dịch.

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If you’ve tried multiple methods for lightening your nipples with no success, visit your doctor to discuss your concerns. They may be able to prescribe a medicated ointment that is safe for short-term use.  Be sure to tell your doctor about any treatments that you’ve tried. While having dark nipples is perfectly normal, don’t be afraid to talk to your doctor about cosmetic treatments for lightening your nipples if it’s something that is important to your self-image. Your nipples should lighten to their original shade around 2-3 months after you give birth or stop breastfeeding. If they don’t, make an appointment to see your OB/GYN, where they may be able to diagnose any underlying causes for the darkness.  In many cases, darker nipples after pregnancy and breastfeeding are due to a hormonal imbalance that can be easily treated. Keep in mind that changes in nipple size and shape during pregnancy are normal and can’t be reversed without cosmetic surgery. While rare, changes in nipple color along with other symptoms can be a sign of certain types of cancer, such as Paget Disease of the Breast. If your nipple is frequently itchy or dry, or you notice a white or yellow discharge from your nipple, make an appointment immediately or visit the emergency room for treatment. A doctor will be able to take a sample of your breast tissue to check for cancer or other diseases.


Nhờ bác sĩ thú y kiểm tra. Triệt sản cho mèo. Tìm sự hỗ trợ của thuốc men.

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While spraying is usually a behavioral problem, if making certain household adjustments does not resolve the issue a trip to the vet is needed. A basic exam can rule out or identify and treat any medical problems that may be causing the spraying. Bladder control issues, especially in older cats, can be a sign of serious problems like organ failure. If your cat is not fixed, this may be what's causing the spraying as the behavior is used to advertise to mates. Spraying is a sign of sexual maturity in cats, and having your cat fixed can stop the behavior.  If possible, have your cat neutered before he is 6 months old. More than 90% of cats will not start spraying if they're fixed in this time frame.  In older cats, roughly 87% will stop spraying after being neutered. While the majority stop immediately, a little under 10% will take a few months to cease spraying. Spraying, even when caused by stress or anxiety, can be treated with certain medications prescribed by a veterinary professional.  Anti-depressants and anti-anxiety medications, given orally, can be obtained by consulting your vet. These can ease tensions caused by a multiple cat household or anxiety caused by an erratic schedule.  Always consult with a veterinarian, and know your cats medical history. Certain medical issues can interact poorly with medications.  All medication has potential side effects. Ask your vet what side effects to look for, and how severe such side affects are, before giving your cat any meds.


Nhờ bạn bè hỗ trợ. Tránh gây rắc rối. Biết rõ mình đang uống thứ gì. Không trộn lẫn ma túy hoặc thuốc kê đơn với rượu bia. Chú ý những ảnh hưởng của rượu bia đối với thị giác. Báo cảnh sát hoặc chính quyền nếu có bất trắc.

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If you drink with friends you trust, you can help each other stay safe. Make sure that everyone knows the plan for the night, stays together, and makes good choices.  Even if no one will be driving, you might want to designate someone to stay sober for the night. This person can help make sure everyone stays together and safe. If at least two people stay sober for the night (to be the DD or otherwise), it can be more fun for them, since one person won’t be left alone not drinking. You and your friends can take turns being the DD/sober person on different nights. Before going out for a night of drinking, make sure that you and your friends have a plan in place for where you will go, who will be there, and how everyone will get home safely. If you see anything or anyone that looks suspicious during the night, stay away. Things to watch out and stay away from include:  Bar fights Suspicious people Dark, isolated places Don’t leave your drink unattended or accept drinks from strangers. This will ensure that you do not have a drink that has been “spiked” with a drug or other substance. Alcohol’s effects can be intensified when combined with other substances, including prescription medications. You may also not know how the combination of alcohol and another substance will affect you, making it more difficult to stay in control of your actions and stay safe. ” Alcohol can lower your inhibitions and also impair your ability to make good judgments. Make sure that you can trust the people you are with and avoid making decisions you’ll regret later. Be prepared to practice safe sex if you think it might be part of your plans for the night. Even if you are drunk, or drinking underage, seek help if someone becomes injured, unresponsive, violent, or seems in danger of harming him/herself or someone else. Sensible authorities are more concerned with making sure that people stay safe and protected than with who's drinking what.


Nhờ chuyên gia tâm lý học hoặc bác sĩ tâm thần chẩn đoán. Tránh đưa ra sự chẩn đoán không chuyên nghiệp. Tìm các dấu hiệu rối loạn nhân cách chống đối xã hội qua suốt cuộc đời người đó. Quan sát việc lạm dụng thuốc kèm với chứng APD. Hiểu rằng chứng rối loạn nhân cách chống đối xã hội hiếm khi xảy ra ở nữ giới. Xác định tiền sử ngược đãi ở những người APD.

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Antisocial personality disorder can be difficult to spot, because there are so many possible symptoms and variations that can occur. As a result, it may seem like someone has the disorder when he does not meet all of the necessary symptomatic requirements. Only a qualified mental health professional can offer an official diagnosis. However, you can recognize signs of the disorder by looking for a combination of symptoms, occurring over a lifetime.  Antisocial personality disorder is similar in many ways to narcissistic personality disorder; someone may be diagnosed with symptoms of both. Individuals who suffer from antisocial personality disorder tend to display a lack of empathy; they also present manipulation and deceit. It is one thing to suspect someone has a personality disorder, but quite another to seek to "diagnose" the person unless you're a qualified psychiatrist or psychologist. If the person you're worried about is a family member or a friend, seek to get him supported through professional help.Treatment may include psychotherapy and rehabilitation.  Antisocial behavior may not always be related to a disorder. Some people are just comfortable with living recklessly and form bad habits of living carelessly and irresponsibly. Be aware that people suffering from antisocial personality disorder rarely want treatment because they often do not believe that there is anything wrong with them. You may have to be persistent to get the person help and try to keep him out of jail. Antisocial personality disorder is caused by a unique combination of biological and social factors, which manifest over a person’s entire life. Someone with antisocial personality disorder will display symptoms from the time he is a child, but he cannot be clinically diagnosed until he turns at least 18. On the other hand, the symptoms of antisocial personality disorder tend to dissipate beyond the age of 40-50; they do not disappear entirely, but they often lessen either as a result of biological factors or social conditioning....


Nhờ cô ấy giúp một việc nho nhỏ. Hỏi cô ấy về điều gì đó giáo viên vừa nói. Nói đùa cho cô ấy cười. Hỏi ý kiến của cô ấy về một vấn đề liên quan đến lớp học. Khen cô ấy. Chọn đúng thời gian để bắt chuyện.

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The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don’t know this person yet, so you don’t know what you have in common. Asking a favor is a neutral way to enter into conversation without boring them with something they don’t care about.  Make sure it’s a small favor that won’t put her out. For example, ask to borrow a pen or read their class notes to see something you missed. If you don’t have your textbook, ask to look on with her. That way, you can sit closer to her, too! Since you don’t know her very well yet, you might not know what she likes. The only thing you know for sure that you have in common is the class you’re in with her. Even if you understood the class lecture perfectly, ask her to clarify something the teacher said.  As opposed to asking a favor, which can result in a very quick interaction, asking someone to explain something to you will probably result in a longer conversation. Keep the conversation going by asking follow-up questions. If she didn’t understand either, show solidarity! Let her know that you’re in it together, and that you have something in common. Girls love guys with a sense of humor, so try to make her laugh. Make eye contact with her when somebody says something silly, or roll your eyes when the teacher assigns homework. Make sure you’re not disrupting class, though, or drawing the teacher’s attention. Getting in trouble will not impress her! You’re looking for anything that begins a speaking relationship with her, so make her feel like you want to know what she has to say. Ask her something related to class, like what she thinks is going to be on the next test, or how many hours she’s planning on putting into preparation for a presentation. Don’t talk over her when she gives her opinion. Let her talk for as long as she wants, and show interest in what she has to say. Giving compliments is a lot trickier than it sounds. You may think “who doesn’t like getting a compliment?” but you should always be respectful of girls when...


Nhờ giúp đỡ. Quan sát và học hỏi từ người khác. Thay đổi định nghĩa về thất bại. Tập trung vào thay đổi thay vì kết quả. Mạo hiểm có tính toán.

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. Right now you feel upset, disappointed, or uninspired. This may feel like a bad time to reach out for help, especially when your confidence is already low. In truth, asking for assistance after running into a stumbling block is the most opportune time. Approach your boss, a more experienced coworker, a mentor, or a spiritual advisor. You can get feedback from anyone, but it will be most helpful to speak with someone who intimately understands your situation.  Introduce (or explain) your circumstances and ask this person to be candid with you. Your question might sound like, "Why do you think this happened?" or "What do you think I need to do to prevent this from happening again?" Do not allow your current state of vulnerability to limit you from getting practical advice. Listen to the person's response and ask qualifying questions to better understand. Refrain from judging or defending (remember, you came to this person for help). Take notes so that you can later reflect on these responses and decide how to proceed. Watching, or reading about, how others perform in similar situations can be a learning and growing experience for you. Closely observe others who have either overcome the same obstacle or have completely bypassed it. Pay attention to how they carry themselves, interact with others, and manage through such a setback. It can also be helpful to read autobiographies or self-help book that relate to what you are going through. Hearing or reading about others' experiences can help you rebuild your confidence by recognizing that everyone encounters setbacks. This stumbling block was not exclusive to you — everyone has to get back up and dust themselves off at some point. One quote wisely proclaims that "Failure should be our teacher, not our undertaker. Failure is delay, not defeat..." Do you agree? Or, have you been lumping failure in the same category as the plague? Work to redefine what it means to fail, and you will instantly feel a boost in your self-confidence. Try these strategies to help you: ...


Nhờ một người khác giúp bạn giữ mèo. Rửa vết thương bằng bơm tiêm. Dùng bông gòn nhúng dung dịch để rửa vết thương nếu bạn không có bơm tiêm. Dùng thuốc sát trùng. Xác định xem có cần băng vết thương không.

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Your cat may be in pain or shaken up after an injury and it may lash out when you touch the sore area. This is true even if it is normally sweet tempered. With this in mind, try to enlist the help of a friend or neighbor to hold the cat so that you can concentrate on the wound. Try wrapping the cat in a large bath towel with just the wound exposed. This is a good way to keep it calm and minimize the risk from teeth and claws. Grab your chosen rinsing solution and place it in a bowl. Use a syringe to suck up the solution, and then squirt it over the wound to rinse and clean it. Repeatedly spray the wound this way until you are happy the wound is clean.  Fresh bite wounds need to be cleaned and disinfected, to reduce the risk of infection.  Scrape wounds sustained if the cat was hit by a car or fell from a tree, may be contaminated with grit, gravel, and bacteria. A thorough cleaning to remove contamination helps reduce the risk of complications, such as poor healing or infection. If you do not have a syringe, then soak clean cotton wool in the cleaning solution and squeeze the cotton wool so the solution runs down over the wound. If the area is very contaminated, and this is not lifting the debris away, then use downward stroking movements with the cotton wool to clean the area.  Use a clean piece of soaked cotton wool for each downward wipe, so that the dirty piece does not recontaminate the wound on the next downward pass. Keep cleaning until the cotton wool comes away clean, and then finish with a rinse. If your cat has a burst abscess, a considerable volume of pus may leak from the wound. Use dry cotton wool, gauze, or absorbent paper tissue to wipe away the pus. Apply gentle pressure to the area around the abscess, pressing inward towards the tooth mark through which the pus is draining. It is important to remove as much pus as possible or it will act as an ongoing source of infection. Once you have cleaned away the gross contamination, you can start applying the disinfectant. Follow the directions on the...


Nhờ người bạn đó giúp đỡ. Thay đổi kế hoạch đã thống nhất với người đó. Mở lòng với một người bạn và kể một câu chuyện riêng tư nào đó của mình. Mời người bạn đó đến nhà chơi với người thân của bạn. Cảnh giác với các dấu hiệu “lợi dụng”. Để ý các dấu hiệu đố kỵ. Chú ý các dấu hiệu của người sống hai mặt. Đối mặt với người mà bạn nghĩ rằng họ đang chơi xấu bạn.

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If you need help, is your friend there for you? Or, does your friend make excuses, disappearing when it becomes convenient? Real friends will show up if you need a helping hand and will show up to celebrate with you afterward.  Real friends will help you move furniture, ride to the airport with you, and assist you with your homework. Avoid making too many demands of your friends. If you're in a constant need of help, it might be difficult for people to get close enough to you to consider you a friend. If you're good friends with someone, you'll remain friends with them, regardless of what your plans are. Hanging out together should be enough of a reason to have a good time, and being together should be its own reward. How does your friend react if you decide to change plans? If you were planning on heading out for the night, see if your friend would rather stay home and watch a movie by their self. If a friend declines your request, that doesn't automatically mean that you lost a friendship, but the way they react can tell you a lot about them. Does your friend react as if your plan is the lamest idea ever? That's a bad sign. Does your friend legitimately want to go to a movie and be a homebody? That's different. School friends or acquaintances aren't interested in helping you get through tough times. They're just interested in having friends who are convenient and simple fun on Friday nights. That's not to say that there's not a place for these kinds of friends, but if you're wondering who your true, good friends are, you need to open up and see how they react.  Tell your friend how you're feeling about a date, or about a situation with your family that's stressing you out. Don't expect answers, but if you don't get a sympathetic ear, or if your friend seems annoyed, that's not a great sign. This is different than gossip. Lots of people like to gossip. That doesn't make them good friends. While it's possible to have good friends that don't necessarily mesh with your parents and your siblings, if your friend...


Nhờ người giới thiệu. Chọn rượu vang. Rót khoảng 30-60 ml rượu vào cốc để thử trước khi uống cốc đầy. Trải nghiệm hương thơm. Thử rượu.

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If you're a new wine drinker, go to a store that specializes in wine to ask for help in selecting the wine that is right for you. If there isn't a specialty wine store near you, don't panic. Most liquor and grocery stores have a large variety of wine, so you should have no problem finding the right wine for you.  Explain to the wine expert or store employee what flavors you enjoy so that they can help you choose the best wine. If you're planning to have wine with food, tell them what food that will be on the menu so that they can help you pick the right wine. Knowing what qualities you're looking for in a wine is very important, as there are numerous types of wine. Do you want a full-bodied or light-bodied wine? Body equates to how heavy the wine actually feels in your mouth. Or do you prefer a dry or sweet wine? In wine-speak, dry is the opposite of sweet. Do you want a crisp or soft wine? A wine with refreshing acidity is crisp, whereas a wine that feels smoother is considered soft.  The most popular red wines include Cabernet Sauvignon, Merlot, and Pinot Noir.  Try a white wine. Popular white wines include Chardonnay, Pinot Grigio, and Sauvignon Blanc. It's common to try a few sips of wine before committing to a glass. Proper wine tasting is a great way to determine whether or not you like the overall flavor of the wine. Swirl the wine in your glass to expose it to a larger surface area. This increases wine’s contact with air and intensifies its aroma. Swirl your wine by holding the glass by the base or by the stem. Smell your wine as you swirl it to take in the aromas. Common aromas include different fruits, spices, herbs and flowers.  Be sure to smell the wine several times, swirling before each smell. A complex wine will offer multiples scents, and taking in each scent will intensify the wines flavor. The overall taste of a wine is a combination of smells and flavors, so it's important that you don't skip the smelling stage. Taste your wine in small sips. Roll the wine across your taste buds by lightly...


Nhờ nhân vật chính giúp lập kế hoạch tố chức sinh nhật bất ngờ cho một người khác. Nói với nhân vật chính là bạn quên một thứ gì đó. Rủ nhân vật chính cùng bạn đi làm một việc vặt nào đó. Báo trước cho người tổ chức buổi tiệc.

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If you really want to distract the honoree, ask them to get together with you to plan someone else's surprise party. This works great if you don't have a lot of time to distract the person from the party. You could invite the honoree to the venue and have them meet you in a room that isn't decorated. When you're ready to surprise them, lead them into the party room. For example, if the party is at your house, decorate the main rooms and ask the honoree to meet you near the back of your house. When you're ready, you can lead them into the party room. If you're the chaperone and you're out having fun with the honoree, you'll need to get them to the surprise birthday party at some point. You can tell them that you accidentally "forgot" something important at the house and need to go back to get it. This tactic will only work if the party is at your house or the honoree's house. If the party is at a venue (such as a restaurant or park), meet up with the honoree. After spending a little time with the honoree, ask them if they wouldn't mind running a short errand somewhere. Take the honoree to the surprise party venue. For example, you could be out for coffee together. After a little while, say, "A few days ago I left my jacket at the restaurant down the street. Do you mind if we swing by and I can grab it?" If you're the chaperone, text the host of the party 10 minutes before you bring the honoree to the party. If you don't think you can do this secretly, tell the host to have a guest posted near the entrance so they can alert the other guests that the honoree is arriving. Advance notice is especially important if you'll be dropping balloons, throwing confetti, or exploding glitter. You don't want to waste the surprise on just another guest instead of the honoree.


Nhờ sự giúp đỡ từ gia đình. Giấu thức ăn không tốt cho sức khỏe. Tha thứ cho bản thân. Ngồi ăn cơm. Đừng bỏ bữa sáng. Ngủ đủ giấc. Dành thời gian để giảm căng thẳng.

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Most people could stand to be a little healthier. See if your family wants to get in on the action. Talk to your parents about making healthier changes for the whole family. For instance, you could say to your parents, "I don't feel like I'm at a healthy weight, and I'd like to make some changes. What do you think about getting the whole family involved? I think we could all be a little healthier." If possible, it's best to keep junk food out of your house completely. However, if other people in your house still eat it, then you obviously can't do that. You can ask them to hide it away from you, though. Maybe the rest of the family could have a special cabinet for junk food that you don't go into, or maybe they could keep special snacks in their rooms, when possible. If you can't see it, you'll be less likely to eat it. You're going to not do what you're supposed to sometimes. It's just human nature. The key is to do it in moderation. Try to do the right thing about 90 percent of the time, and you'll be fine. Beating yourself up isn't going to help the situation. It's best if you can sit down to a meal with your family, as you can all enjoy a healthy meal together. However, even just sitting down for a meal instead of eating standing up or in front of the television can help you pay attention to what you're eating and learn not to mindlessly plow through your food. If your parents aren't much into cooking, maybe you can learn a few simple, healthy meals to cook for your family once and a while. For instance, baking fish in the oven is fairly simple, and perhaps you can learn how to boil vegetables. If you're interested, ask your parents if you can take a basic cooking class. Breakfast gives you enough energy to start your day. Plus, when you eat breakfast, you won't be as hungry later. That means you won't be as tempted to snack throughout the day. Include a little bit of protein, whole grains, and a fruit or veggie if you can. For instance, try a bowl of oatmeal with some low-fat yogurt and blueberries. You...


Nhờ sự tư vấn của bác sĩ. Đặt ra những mục tiêu. Tự hứa với bản thân.

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Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your weight loss journey.  Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) per week if you are of average weight. Losing more than that can be damaging to your body.  Set goals that are reasonable and achievable. If you try to lose too much fat too fast, or more fat than is practical for you to lose, you'll end up feeling disappointed. Losing fat requires a lot of time, energy, and difficult choices. There will be times when you'll feel deprived of foods you love, or tired of feeling sore after exercising. Mental commitment is one of the most important factors in successful fat loss. Without it, you'll lapse into old habits, and you may even end up gaining back more than you initially lost.  Take a positive view of your body. Think of yourself as a strong, capable person with a body you can use to experience the world. Being thankful for your body's strengths will help motivate you to take good care of it. On the other hand, if you tend to internally berate yourself for not looking the way you want to look, it's going to be harder to give your body the care and attention it needs to shed fat.


Nhờ trung tâm bảo vệ hướng dẫn hoặc cung cấp nguồn hỗ trợ. Liên lạc với luật sư. Nộp đơn xin lệnh bảo vệ cá nhân (PPO). Nộp đơn cáo buộc hành hung. Thực hiện các thủ tục phù hợp để ly hôn hoặc giành quyền nuôi con. Đi khám bác sĩ trị liệu.

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Most shelters will provide guidance towards legal help.  Some even offer free legal services for survivors of domestic violence. Even if you are not staying at a shelter, you should contact the organization (most have a help line) to inquire about free or low-cost legal services. Some organizations help with immigration services for immigrant victims of domestic violence; don't stay in an abusive situation because you fear deportation.  You have the right to be free of violence even if you are an immigrant. You will likely need an attorney to support you through the legal battle(s) that you may have to face.  If you were married to your abuser, if you had children together, or if you are an immigrant, you will need to make legal changes that an attorney can help with. If you do not have money, you may still be able to get an attorney.  Some attorneys will include a suit for fees from your abuser in the event of a court case in your favor.  Some may also take your case “pro bono,” or as an act of charity. A PPO is a court-backed document that allows you legal protection from a past abuser.  To file for a PPO, take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse.  They should provide you with further instructions about how to fill out the appropriate paperwork to get a legal PPO.  After you file for your PPO, if it is approved, it will need to be legally served to your abuser, and you will need to file a proof of service with the court.  Talk to the clerk at the courthouse about how to do this. Once you have a PPO, keep it with you at all times.  If your abuser violates the terms of the PPO, you may need to show the PPO to the police. Be aware that a PPO does not guarantee your protection.  It makes it easier to have your abuser arrested in the event of further incidents, but a PPO is often not enough to keep a violent abuser away from you completely. If you have been recently assaulted, or if...


Nhờ trưởng phòng nhân sự cho bạn biết sơ về những gì sẽ được kiểm tra. Tập làm bài kiểm tra tính cách trực tuyến. Đưa ra câu trả lời cho thấy rằng bạn thích hợp với công việc này. Trả lời câu hỏi một cách nhất quán. Chọn câu trả lời cho thấy bạn là người sống có đạo đức và lạc quan. Đưa ra câu trả lời cho thấy bạn có thể làm việc tốt với người khác. Chọn câu trả lời cho thấy bạn là người điềm đạm.

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Since these tests reveal personality traits, there are no "right" answers to the questions. However, your manager should be able to tell you the basic concepts you can expect to encounter on the assessment. You can ask your manager:  "Is there anything I can do to prepare for this test?" "What kind of subject matter will I be tested on?" Search for Myers-Briggs tests on the Internet and try taking a few of them. Answer the questions honestly to get the most accurate results. Taking these practice tests can help you know what kinds of questions to expect.  Personality tests are used to determine how extroverted, rational, and emotional you are, among other qualities. Employers use them to evaluate personal qualities, like whether you are introverted or extroverted.  Practice tests can help you identify traits you can work on to become better suited for the job. For example, if the job requires a lot of interaction, you can work on being more outgoing. Think about the qualities the employer says they're looking for in the job ad when answering questions. If they're looking for highly ambitious people, don't provide answers that make you sound complacent. If they're looking for someone detail-oriented, make sure your answers are consistent and meticulous. Don't be modest when answering questions about yourself, but also make sure not to misrepresent yourself either. Job assessment tests often ask similar questions several times using slightly different wording. If you provide inconsistent answers on the test, this could seem like a red flag to the employer. They might assume that you're lying or that you behave erratically. For instance, if you call yourself extroverted in one answer but then say you prefer spending time alone in another answer, this will seem inconsistent. Job assessment tests often ask questions about whether or not you're honest, trusting, and optimistic. If you make yourself sound like a negative or untruthful person, employers will most likely lose interest in you. For instance, job...


Những điều kiện đặc biệt là trạng thái ảnh hưởng bất lợi mà người chơi có thể áp dụng lên Pokémon trực chiến của nhau. Xử lý với Pokémon bị Trúng Độc. Xử lý với Pokémon bị Cháy. Xử lý với Pokémon Ngủ Gật. Xử lý với Pokémon bị Tê Liệt. Xử lý với Pokémon bị Rối Loạn. Chữa lành Pokémon bị ảnh hưởng.

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These include Burned, Poisoned, Asleep, Confused, and Paralyzed. Poisoned, Burned, Asleep, and Paralyzed have effects that occur in-between turns, in that order. Put a Poison marker on the Pokémon that is poisoned. It takes 1 damage counter between each turn. Place a Burned marker on the Pokémon if it is Burned. Flip a coin in-between turns. If heads, the Pokémon takes no burn damage. If tails, put 2 damage counters on the Burned Pokémon. The Sun and Moon rule for Burned is a little different. For the Sun and Moon Burned rule, put a Burned marker on it (the bandage marker), if your Pokémon is Burned. Between turns, put two damage counters on the Burned Pokémon. Then, that Burned Pokémon’s owner flips a coin. If heads, the Pokémon is no longer Burned, and you can remove the Burned marker. If tails, it stays Burned. If a Pokémon is Asleep, its card is turned counterclockwise. Flip a coin in-between turns; if heads, the Pokémon wakes up. If tails, stays asleep. Asleep Pokémon cannot retreat or attack. Paralyzed Pokémon are turned clockwise, and can't retreat or attack. Paralysis is cured between turns if the Pokémon was Paralyzed since the beginning of your last turn. The card of a Confused Pokémon is turned upside down. Flip a coin before you attack with a Confused Pokémon; if tails, put three damage counters on that Pokémon and the attack does nothing. If heads, your Pokémon attacks successfully. If the attack involves a coin flip, flip for the Confusion first. The easiest way to heal an affected Pokémon is by returning it to the bench. It cannot be retreated if it is asleep or paralyzed, but can still be switched by using effects. You can also use trainer cards that heal status conditions. If a Pokémon would be affected by multiple conditions that rotate the card, only the most recent one applies.


Niêm dịch giúp giữ cho phổi sạch sẽ. Hãy để ý những phản ứng của cơ thể. Đừng để ý quá nhiều về màu sắc.

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Although you might not be aware of it, your body is making mucus all the time, sometimes as much as a quart per day. Even when you are feeling perfectly fine, cells in your nose and mouth called “goblet cells” are combining water, proteins, and polysaccharides into mucus, forming its characteristic sticky texture.  There is a very important reason for this: because mucus is sticky, it is able to trap irritating or dangerous particles before they reach your lungs.  Without mucus, the particles of dust and dirt that you may see when you blow your nose would end up inside your body. When you are sick, your body produces more mucus to ward off the invader, be it a virus or bacteria.  This is why you often only notice mucus when you are sick. Under normal circumstances, you are able to swallow mucus at the same pace that your body produces it, but under adverse circumstances, mucus is being produced faster and in greater quantities, leading the excess to clog your nose. When mucus mixes with saliva and white blood cells, it becomes phlegm. Mucus production can also be stimulated by food, environmental factors, allergens, cigarette smoke, chemicals, and perfumes. When this increased production happens, your sinuses can get blocked, leading to the buildup of bacteria and possibly a sinus infection. Many people believe that the color of your mucus reveals the kind of affliction you are dealing with. While there is some usefulness in these guides, doctors do not really use them to make diagnoses or prescribe treatments.  Generally, healthy mucus should be clear. If your mucus is cloudy or white, you may have a cold. Yellow or green mucus may signal a bacterial infection. If you’re trying to figure out whether you have a cold or a sinus infection, a better gauge is how long your symptoms last. With a cold, you will usually have a runny nose followed by a stuffy nose, each lasting for two or three days. Sinus infections can linger for a week or more.


Nuôi dưỡng cảm xúc tích cực thúc đẩy sức mạnh nội tâm. Tìm kiếm người và tình huống tích cực. Quản lý quá tải cảm xúc. Nhìn nhận sự sáng tạo nội tâm. Biến sự đồng cảm thành hành động tích cực. Từ bi với chính mình. Chấp nhận bản thân Đặt bản thân vào nhiều tình huống khác nhau.

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If you're surrounded by peace and love, you'll flourish as strongly as negative emotions cause you to wilt. Studies show that when you have more positive emotions, you will have more satisfaction in your life.  Think of someone you love. Think of the warmth and joy you feel around that person. Now apply that feeling to someone you know a little less. Find something about that person that makes you happy. Then apply that same feeling to others around you. As you learn to recognize other people’s positive traits, you can build positive emotions in yourself that keep you focusing on the good things in life, which in turn suppresses negativity.  Build other positive emotions. Smile frequently. When you smile, your brain releases chemicals that enhance the positivity in your mind. Do things that you love. When you engage in hobbies that you enjoy, you surround yourself with positive feelings. Surround yourself with people who make you feel good and who are supportive. Positivity can influence your well-being, just as negativity can. You may not be able to fully eliminate being sensitive to other people’s emotions, so it’s better to choose positive people over negative ones.  Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Relish hopeful words, songs, and art forms. Because some people are empaths, and are naturally more sensitive to what’s going on in their environment than others, they can feel overwhelmed in situations that other people might not even consider uncomfortable. However, no matter how uniquely sensitive you are, you don't need to be beholden to your ability to absorb other's emotions. Recognize that certain situations might be too overwhelming for you. Remove yourself from these situations. For example if you know you’ll absorb the stress of people doing their Christmas shopping, avoid stores during this season. HSPs often exhibit an enhanced degree of creativity in aesthetic activities. Some philosophers,...


Nuôi dưỡng lông. Tẩy da chết. Thoa phấn lên chân. Làm ấm wax tẩy lông. Kiếm một chiếc ghế thật thoải mái. Giựt! Loại bỏ toàn bộ lớp wax dư thừa trên da. Bôi nước khử trùng.

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For waxing to work, there has to be enough hair on your legs for the wax to latch onto. Let your leg hair grow to at least 1/4 inch (1 cm) in length. A couple of days before you wax your legs, use a mildly abrasive body scrub to exfoliate them. Do this ahead of time to avoid possible skin irritation problems. Just before you wax, sprinkle talc or baby powder on your legs. The powder will absorb any oil on your skin, and the wax sticks more easily to the hair. Heat the wax as directed by the manufacturer. Be sure not to overheat the wax—the resulting wax burns can be very painful. Have a seat on a surface that can be easily cleaned—waxing can be messy. Apply the wax carefully in a thin, uniform layer. Hold the applicator at a 90° angle, and apply the wax in the direction of hair growth. Don't forget the feet! Make the skin taut with one hand, and remove the strip with the other. Pull the strip in the opposite direction of the hair growth. Pull quickly—the slower you pull, the longer the pain.  Keep your hand as close to the skin as possible when you're pulling. It'll be less painful that way. Remove all the wax. Apply a damp cloth over your legs if needed, to soothe any irritation. Soak a cotton pad with a bit of body oil, and apply it on your legs. After waxing, use a topical or spray-on antiseptic (containing salicylic acid) to disinfect the area, stop ingrown hairs from forming, and sooth irritation.


Nuôi dưỡng mèo đúng cách. Cho mèo không gian riêng tư. Đưa mèo đi khám theo khuyến nghị. Chải chuốt cho mèo.

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If, as they say, the way to a man's heart is his stomach, the same can be claimed as one way to demonstrate affection toward (and receive it from) your cat.  It is best to talk to your veterinarian regarding your cat's particular nutritional needs, but generally speaking, most cats need three to four smallish meals per day, preferably of high-quality cat foods.  Some human foods are all right for cats, but others are not, and it is best to check with your vet.  Give treats responsibly. Take care not to give the cat too many calories so deduct part of their regular food to compensate when giving treats. Forget about the saucer of milk. Cats have difficulty digesting cow's milk, and should instead be provided with clean water at all times (that is, keep the dish full of fresh water 24/7). Cats are often more sociable than people give them credit for, but they still like having some spots all to themselves.  Even if your cat likes to sleep on or near you regularly, provide it with a soft, comfortable, semi-isolated space of its own for sleeping and lounging.  Old (but clean) blankets, bedding, and pillows can do the trick. Likewise, your cat's litter box should be in a quiet yet accessible space, and should be cleaned daily.  If you have more than one cat, add one extra litter box (three boxes for two cats, for instance) to help prevent any “turf wars.” Your cat may not see it as such at the time, but what in the long run shows more affection than doing everything you can to ensure your cat lives a happy, healthy, long life?  Veterinary care recommendations for cats will vary according to factors such as age, health history, and vet preference, but one to two checkups per year is common. Starting as a kitten, make sure you keep your cat up-to-date on its vaccinations. Refer to How to Take Care of a Cat for detailed information on veterinary care and warning signs of cat illness to look out for. True enough, cats are quite adept at keeping themselves clean and looking good.  But a little help from you, properly...


Nuôi dưỡng những mối quan hệ. Khoan dung hơn với người khác. Làm điều gì đó khiến bạn hứng thú mỗi ngày. Chỉ ra những khuyết điểm có thể chỉ ra. Dừng so sánh mình với những người khác. Trò chuyện với bạn thân. Cố gắng để vượt trội ở thứ gì đó. Học cách cười chính mình. Tiếp thu nhiều thông tin hết mức có thể. Nhớ rằng bạn không hề cô đơn.

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Pay attention to the friends you keep and their attitudes about others, themselves, and you. If you start noticing that the majority of your friends are highly critical, criticizing clothing, body, decisions, speech, or behavior on a daily basis, you may want to seek less judgmental friends. Try instead to find people who have nice things to say about others and are not quick to pass judgement. While having a few negative friends is perfectly fine, if you are surrounded by negativity, even if it is not directed at you, you are absorbing its effects. Even if your friend is pointing out the stupid looking hairstyle on someone else, if you happen to like that hairstyle, now you are feeling as though you were mistaken and losing confidence in your own opinion. Do not be quick to pass judgment, yourself. Trying to put others down may seem like it raises you up, but really, every time you knock someone else down, you are also criticizing a quality you possess and are knocking yourself down, too. Instead, raise others up. Not only will you have better luck making friends and having meaningful relationships, but you will also be elevating yourself.  If you find yourself condemning other's failures or decisions, think about why you are doing so. If your initial thought is "because they're wrong," think a little harder. Why is it wrong? In what context? Is it your cultural background or how you were raised that makes you think so? Would someone from another country or cultural background feel the same way? Just because someone is doing something differently than you would or is living in a way you would not choose, it does not automatically make them wrong. It doesn't have to be dangerous -- just go to a part of town you've never been to on your own and go into a random store. See what you find there. Try talking to the clerk. The more new and exciting experiences you rack up, the more likely you are to be excited by life instead of being scared of new things or new people. If you know that you're capable of doing...


Nuôi dưỡng sở thích của bạn. Lập mục tiêu và phấn đấu vì điều đó. Nhận biết thời điểm bạn có thể trở nên thiếu chín chắn. Tôn trọng người khác. Làm bạn với những người chín chắn.

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Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.  Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.  There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby. and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.  Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what you want to improve. For example, maybe you want to start boosting your resume for college. This is the basis for your goals. First you need to think about a few categories: Who, What, When, Where, How, and Why. Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor. What. What do you want to achieve? It’s important to be as specific as possible in this...


Nuôi dưỡng sự lưu tâm. Lưu ý từ “nên”. Tìm những cách thay thế linh hoạt khác. Hướng đến cái nhìn cân bằng hơn về bản thân. Thể hiện lòng trắc ẩn với bản thân. Tập trung vào sự tích cực. Sử dụng những khẳng định cũng như ngôn từ tích cực và đầy hy vọng.

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Mindfulness is a technique that invites you to learn to observe your emotions without heightened emotions.The principle of mindfulness is that you need to acknowledge and experience the negative thoughts and emotions before you can let them go. Mindfulness is not easy because it means becoming aware of the negative self-talk that often accompanies shame, like self-condemnations, comparisons with others, etc. However, the task is to acknowledge and recognize shame without getting caught up in or giving power to those emotions that arise. Research has shown that mindfulness-based therapy and techniques can facilitate self-acceptance and help reduce negative thoughts and feelings.   Try to find a quiet space to practice mindfulness. Sit in a relaxed position and focus on your breathing. Count the inhales and exhales. Inevitably, your mind will wander. When this happens, don't chastise yourself but take note of what you are feeling. Don't judge it; just be aware of it. Try to bring attention back to your breath, as this is the real work of mindfulness.  By acknowledging but de-centering your thoughts and not letting them take over, you are learning how to cope with negative feelings without actually trying to change them. In other words, you are changing your relationship to your thoughts and feelings. Some people have found that in doing this, eventually the content of your thoughts and emotions changes (for the better) too. ” Shoulds, musts, and oughts are often signs of an unhelpful rule or assumption that you’ve internalized. For example, you might think, “I should not ask for help because that would show weakness,” or you might think “I ought to be more outgoing.” When you notice this language, take the time to ask yourself some questions about these thoughts:  How does this thought impact my life? For example, if you think “I ought to be more outgoing or I won’t have any friends,” you might feel embarrassed when you don’t accept social invitations. You might push yourself to go out with friends, even when...


Nuôi dưỡng tư duy tích cực. Tránh làm quá các hệ quả tiêu cực. Dành chỗ cho những mảng màu xám trong cuộc đời. Học cách tự nhạo bản thân. Xem xét tình huống một cách khách quan.

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Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, but it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no "real" reason. There are two different tricks you can try for dealing with such unhealthy automatic thinking:  Take a step back and relax. Instead of assuming the worst that can happen, think about all of the other possible scenarios. This will help you realize that the worst is not likely to happen and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? You may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have...