Trình bày ý tưởng. Trình bày rủi ro gắn liền với một cơ hội cụ thể. Trình bày thông tin về việc tuân thủ theo một cơ quan chủ quản nào đó. Trình bày tính khả thi của ý tưởng hay dự án được đề xuất. Trình bày kết quả nghiên cứu điều tra. Giúp công ty cải thiện chính sách, sản phẩm hay quy trình hoạt động thông qua việc không ngừng theo dõi, kiểm tra. Báo cáo về một tình huống cụ thể. Trình bày giải pháp cho vấn đề hay tình huống.

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A report that presents an idea is called a justification/recommendation report. You can use these reports to make suggestions to management or other important decision makers. This report typically contains a summary and body. The summary highlights your request. The report’s body delves into the benefits, costs, risks, etc., associated with your request. For example, you want a 3D printer for your division. To convince your manager to requisition one, you would write a justification/recommendation report to formally ask the management team for the printer. An investigative report helps determine the risks involved with a specific course of action. This type of report is great for helping a company anticipate repercussions. The report will contain an introduction, body and conclusion. The introduction highlights the problem under investigation. The body is used to discuss the facts and results of the investigation. The conclusion is used to summarize. For instance, say pharmaceutical company X wants to partner with pharmaceutical company Y but has some concerns. Company X doesn’t want to partner with a company that has current financial problems or has had financial problems in the past. Company X conducts an investigation and uses an investigative report to discuss in-depth financial information on company Y and its directors. This report, known as a compliance report, helps companies show accountability. A company will use a compliance report to show proof to a governing body (city, state, federal government, etc.) that it is following all applicable laws/rules and that it is spending money properly. The report contains an introduction, body and conclusion. The introduction typically includes an overview of the report’s major sections. The body contains the specific data, facts, etc., that the regulatory entity needs to know. The conclusion is used to summarize. For instance, CALPERS (California Public Employees Retirement System) needed to show its board of administration that it followed all applicable...


Trình báo về  bạo hành  hoặc bất cứ vấn đề nào có thể ảnh hưởng tới sự an toàn của người bạn đó. Hãy để họ buồn bã một thời gian, nhưng không phải là mãi mãi. Hiểu được khi nào thì điều này vượt quá giới hạn của bạn. Khiến họ phân tâm bằng cách làm một việc gì đó thú vị. Nếu họ không gặp nguy hiểm, hãy giữ bí mật về vấn đề của họ để không khiến mọi chuyện trở nên tồi tệ hơn.

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Not all hardships are the same. If the hardship your friend is experiencing is a threat to his or her safety – say a physically abusive relationship or threats of self-harm – you must act.  Encourage your friend to tell someone in a position of authority more equipped to know what to do, such as a law enforcement officer or a therapist or religious leader or parent. If the friend refuses, and there is abuse occurring, talk to a person in authority on your own. If the friend is underage, you need to tell their parent if they are suffering from abuse, including bullying. Bullying is emotional abuse, and you shouldn’t try to handle something like that on your own. Don’t try confronting the abuser, as that could put you in danger too. Tell an adult. Don’t force them to cheer up or get angry if they can’t break out of their doldrums. They’re hurting. Sometimes they just need to wallow in it for a bit. But if the wallowing is going on for an excessive amount of time, you should try other responses.  There comes a time when you might need a little tough love or you become an enabler. When is that point? When a significant amount of time has passed, and their continued sadness, grief, or depression is starting to have negative ramifications in other areas of their life, like work or school. At first wallowing is natural. Later on, not so much, although how much time that means is individual. At some point, direct them toward considering solutions. If you need space from the issue at a certain point because they aren’t healing and every conversation is about wallowing in sadness month after month, you might need to suggest a tougher intervention.  Learn the signs of clinical depression , and if your friend has it, suggest getting help from a professional, such as a therapist or doctor. Remind them that you are not trained to be their therapist. Nor can you carry their problems on your shoulder forever. At a certain point, a little tough love in the form of a constructive solution or an honest reckoning of what you...


Trò chuyện cho đến khi không còn gì để nói. Đừng cảm thấy bạn cần phải có kế hoạch chính thức. Hãy cẩn thận.

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Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye.  Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversations. They're not so formal. Unless your conversation partner is subject to limited internet access, you don't need to arrange a "second date". At the most, you might say, "we should talk again sometime!"  If the conversation went well, simply message the person again in a day or two when you are both online. This time, you should be more familiar with each other. Build upon the information and the jokes that the two of you shared in your first conversation. If your conversation partner can only access the internet at certain times or in certain places (say, for three hours each afternoon, or only at the public library), then feel free to make a formal plan. Type something like, "I really enjoyed talking to you. I know that you aren't online all the time- can I plan to talk to you again on Tuesday?" If you make plans to meet up offline, exercise your best judgment about the situation. One conversation can only tell you so much, and people are not always who they say they are on the Internet.  Consider talking with the person more online before you make the leap to meeting in person. If you are using an online dating site like OKCupid or Tinder, then you may very well decide to meet up with the person soon--or immediately. Again, exercise your best judgment. If you meet up with a stranger, tell a friend where you are going, and with whom. Bring your phone with you and, if possible, meet in a public place (such as a coffee shop) during the daytime.


Trò chuyện một cách sâu sắc. Hẹn hò thông thường. Cùng nhau vượt qua khó khăn. Thẳng thắn nói ra cảm xúc của bạn và xem anh ấy phản ứng thế nào. Trao đổi về tương lai. Dành thời gian bên gia đình anh ấy.

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You should be able to talk about a wide range of matters with someone in a loving relationship.  Be sure you can have an actual 2-way conversation with a guy.  This can be everything from your hopes and dreams to your past relationships to your favorite celebrities. If he doesn't contribute to a conversation or seems not to care about your opinions, he either does not have reciprocal feelings or isn't a good catch. Particularly if you have a physical relationship, try going on a date or having some time together that does not include physicality.  Having fun together in a way that does not involve romance or passion is essential to a healthy relationship and can distinguish between a guy who is interested in you and one who is interested in just your body. This is obviously not something you can manufacture, but if one of you goes through something that is emotionally difficult, you can often gauge the depth of a man's feelings for you.  Be open with your feelings about the event as well as your partner. Communicate about your emotional needs and his, but remember that boys are often hesitant to share their emotions.  This doesn't mean that he is not interested in you. If you are in love with him and you want to know if he feels similarly, tell him how you feel.  If you tell him you love him, be aware that he may not say it back immediately.  This does not mean that your relationship is over; he just may need some time to process the idea. Watch his body language when you tell him how you feel.  If he immediately seems physically uncomfortable, he may not share the same feelings. If he does not respond and seems to feel indifferent, then he may not truly care about you. Talking about the future serves dual purposes.  First, it can be a way to evaluate whether you have common goals and values, which signals long-term compatibility.  Second, it can expose the feelings of someone who is only interested in a short romance.  Begin by talking about your individual goals and thoughts about the future. Eventually ask...


Trò chuyện một cách đại khái về những ham muốn và tưởng tượng về tình dục của hai bạn. Nếu oral sex có vẻ còn hơi xa vời, hãy nâng cấp dần những chuyến khám phá tình dục của hai bạn. Thảo luận thường xuyên về đời sống tình dục của các bạn.

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This can be an awkward conversation to bring up, but it is also a light-hearted and fun conversation once you both agree not to judge each other. What fantasies or styles do you like? What silly but sexy ideas rev your engines? Do you share any? Remember, this isn't a deep, serious conversation, but it brings up the sort of conversational intimacy that can lead to discussion of oral sex:  Make lists of your top five dream places to have sex, even if some of them are unlikely or humorous. Browse through a sex book or website like Kama Sutra, noting fun or adventurous positions to try. Share any fantasies or secret desires together, asking hers as well. If you can find ways to make both of you happy, this conversation will get much easier. If you feel like oral sex is something you want, but it is maybe moving things too quickly, start with smaller adventures. Make a bigger deal of foreplay, which is a safe way to take small risks and learn more about each other. Try some dirty talk. Kiss all over each other's bodies, getting comfortable with every inch of each other. As these thresholds are crossed, oral sex will become less of a big topic and more of a natural next step. If you're in a committed relationship you can't have one talk about sex and then never bring it up again. Why would you?! Whether the conversation is about oral sex or not, checking in with each other about your sex life is important to grow and build a relationship together. Moreover, it makes it far easier to broach the topic of oral sex when you have a history of open and honest sexual discussions.  Once you're comfortable together, are there new things you want to try (oral sex or otherwise)? Ask her the same question. When sex comes up, don't shy away from it. "What do you think about our sex life these days," is a good, open-ended way to start talking.


Trò chuyện thường xuyên và chân thành. Để những mẩu tin ngắn dễ thương quanh nhà để người yêu của bạn tìm kiếm. Tán thưởng người yêu của bạn. Chấp nhận những lầm lỗi và thiếu sót của chàng/nàng.

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Open and honest communication is a cornerstone to a happy and romantic relationship. Telling your partner exactly how you feel, including your likes and dislikes, will increase clarity between you two, and help maintain overall happiness. Spend at least five minutes per day checking in with each other about the status of your relationship. Talk about how certain situations made you feel or how you would like to see some things happen differently. When you communicate with your partner, try to frame things positively. For example, if you did not like that your partner said you would attend their work event without asking, instead of saying “Don’t make my decisions for me," say something like, “I love to support you in your job, however I would really appreciate it if we could discuss going to social events before you RSVP.” Create small acts of kindness that let your partner know you are thinking about them when you are apart. Your partner will appreciate the effort and will feel your love in your absence. Other acts of kindness could include sending love texts while at work, writing “you are beautiful” on the mirror, packing their lunch the night before, or cleaning the house. Appreciation adds value to your partner and to your relationship. Express the physical, personal, and professional attributes that you value in your partner to make them feel loved and respected. Focus on the positive qualities, such as their hair, humor, or selflessness. Your partner is not perfect and you knew that going into the relationship. Accept that they might not put away dishes, or that they run chronically late. Do not try to change your partner; instead, focus on promoting the good things about them such as their intelligence or ability to light up a room!  Become aware of your own flaws and recognize you are not perfect to help you accept your partner’s flaws. Be respectful of your partner and their flaws. If they are chronically late, respect that it is their decision to be late, but allow yourself to be on time.


Trò chuyện về anh chàng khác trước mặt anh ấy. Đừng trở thành người tồi tệ. Duy trì sự ngắn gọn cho cuộc trò chuyện. Duy trì sự bí ẩn cho kế hoạch của bản thân. Không nên cố gắng làm anh ấy ghen quá lâu nếu mục tiêu của bạn là hẹn hò với anh ấy.

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You can't be too obvious when you do this. Don't say, "I was hanging out with Mark all weekend - Mark is so hot!" or he'll see that you're just trying to ruffle his feathers. Instead, say something like, "Have you heard of the Arctic Monkeys? Mark burned me their newest CD and I just can't stop listening to it." The subtle mention of a guy you know will make someone much more jealous than if you raved on and on about all of the guys you know. Don't name drop too often, either. Mentioning another guy's name just once or twice throughout the course of a conversation will do the trick. Though making a guy jealous will require you to not be the nicest person in the world to him, don't take it too far, either. If you're openly mean, talking way too much about being with other guys, or just generally not acting like a gracious, kind person for the sake of making a guy jealous, then there will come a point where he will be turned off, and when the other people in your life get annoyed by your behavior, too. You can be a bit mean, especially if you want to get the guy back, but don't lose sight of who you are. If you do end up talking to the guy who you want to make jealous, don't give him all of your time. Talk to him for a few minutes and then tell him that you have to go -- whether you're going to class, meeting up with friends, or actually doing absolutely nothing. If he thinks he can talk to you for hours until he has to go, then guess who has the power in the relationship? (It's not you.) Even if you do like him and can't stop drowning in his baby blues, force yourself to break away. Don't give him 100% of your attention when you talk to him, either. Make him see that you've got other things on your mind. If he asks about your weekend, you can give him a flirty smile and just say, "It was…really amazing." You can leave him to guess what you mean by this - he'll be likely to think you meant you had an amazing time making out with another guy at the movies instead of celebrating your Aunt Flo's 50th birthday. If...


Trò chuyện về nỗi sợ với người yêu. Nhận ra điều không hoàn hảo trong cuộc sống. Trò chuyện với người yêu về đặc quyền trong tình dục. Hình dung chính bạn trong 10-20 năm. Thử sống cùng nhau. Trò chuyện với bố mẹ. Cân nhắc tìm đến tư vấn trước hôn nhân.

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This is the perfect opportunity to exercise the communication skills that are essential for any healthy relationship to last. For many people, important life goals come to fruition as a part of marriage. Though everyone changes their mind on issues throughout life, not everyone sees themselves in the same place down the road. Talk about kids, careers, money, and "deal breakers." Everything is a little less scary when said out loud, so let it out. You, your partner, and everyone on this earth are imperfect. There will be rocky periods in your life whether you're married or not. Periods of unhappiness or struggle are inevitable. Think about whether you will be more able to overcome unhappy moments with a life partner. Work on building a relationship with your partner that helps you handle sources of stress and angst. In doing so you also create a built-in defense mechanism in your marriage. In the west, successful marriages have typically depended on monogamy. Before you proceed with marriage, you need to establish that you will remain faithful to each other. It is an uncomfortable but necessary conversation, and it may even bring you closer together. Your plans will change, but in general, do you see yourself married? Although everyone's ideal time frames change throughout life, having an idea of what you want to achieve puts a positive spin on future planning. Not wanting your life to drastically change is OK, just make sure your partner has the same aspirations. Not everyone's culture allows this, but it has worked for many as a way to determine if they would live well with their partner. Use it as a way to explore each other's living habits before the vows. Make sure you approach this experiment with acceptance as a goal. They will have little quirks that you notice for the first time, but so do you — you just haven't perhaps identified them. If your parents are still married, they will almost certainly be able to tell you that they weren't always sure about the idea. They should also have tips for...


Trò chuyện với bác sĩ. Tìm dấu vết của sỏi Amidan. Để ý liệu bạn có bị nhiễm toan tăng ceton do tiểu đường (DKA) hay không. Để ý đến một vài kẻ thù tiềm ẩn khác.

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If you've followed the above steps diligently and the bad breath persists, you may have a medical issue that needs to be treated. Bad breath is a sign that something is not right in your body. If altering your hygiene practices and your diet does not improve your symptoms of bad breath, there is a good chance that there is some other imbalance, infection, or disease in your body that is causing it. These are lumps of calcified food, mucus, and bacteria that collect in the tonsils and can be seen as white spots. They are often mistaken for a throat infection such as strep throat, although sometimes they are too small to be visible in a mirror.  Tonsil stones are often harmless but cause a reeking bad breath. If you see a small white patch on the tonsil, try swabbing it gently with a cotton swab (be careful not to gag yourself, and don't press too hard). If it comes off on the swab and is a liquid or pus, you likely have a tonsil infection; however, if it doesn't come off or if it comes out as a solid chunk of white matter, it is likely a stone. Smell it and you'll know for sure. You might also notice a metallic taste in your mouth or an obstructed feeling when swallowing. If you have type 2 diabetes, it may be causing your body to burn fat instead of glucose, which releases ketones, a chemical that results in bad breath. Bad breath can be caused by metformin, a type 2 diabetes medication. If you take metformin, talk to your doctor about alternate treatment options. There are a vast array of illnesses that can cause halitosis, including the following:  Trimethylaminuria. If your body can't break down a chemical called trimethylamine, it will be released in your saliva, causing bad breath. It'll also be released in your sweat, so persistent body odor might be an accompanying symptom. Infection: Several types of infections such as sinusitis and infections of the stomach can result in bad breath. It is important to have any unusual symptoms checked out by your doctor, including this one.  Kidney disease or...


Trò chuyện với bác sĩ. Xác định bạn muốn tăng bao nhiêu cân. Tính toán lượng calo. Mua sổ nhật ký ghi chép quá trình ăn uống.

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Speak to your doctor prior to gaining any weight.  It's important to get your doctor's perspective on how much weight-gain is appropriate for you.  In addition, they may be able to refer you to a registered dietitian for additional one-on-one counseling.  Talk to your doctor about why you want to gain weight, how much weight you want to gain, and how you think it will improve your health. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Before starting a new diet to help you gain weight, find out how much weight you want or need to gain.  This information will help determine your eating pattern and give you a timeline to track your progress.  One way to determine how much weight you should gain is to calculate your BMI.  You can use a a formula like this one or use an online calculator.  If your BMI is less than 18, this signifies that you are underweight and may need to gain weight.  Then calculate how much you would need to weigh to have your BMI fall between 19-24.9 (healthy/normal range).  The difference between these two values can give you some insight into an appropriate amount of weight gain. You can also calculate your body fat percentage or have your doctor, dietitian, or even a trainer at your local gym calculate this for you.  For an average woman, body fat percentage should fall between 25%–31%.  For an average man, body fat percentage should fall between 18%–25%.  If you exercise regularly or you are an athlete, your body fat percentage might be lower. In general, women's body fat percentage should never fall below 14% and men's shouldn't fall below 6%.  If your body fat percentage is low (especially if you're not an athlete), this may also indicate the need for weight gain. Ask your doctor what is an appropriate weight range for your gender, age, and height. When aiming to gain weight, your focus should be gaining lean muscle mass and minimize gains in body fat.  Large increases in body fat is not recommended....


Trò chuyện với bạn tình về nỗi lo lắng của bạn. Tin tưởng người bạn yêu. Trở nên tự tin. Luôn ghi nhớ bản chất của mình.

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Let your partner know what you're experiencing, and work together to find a way around those problems. Allow yourself to be vulnerable. When you see time and again that your partner does not think less of you in your most vulnerable state, you may begin to build trust in the relationship and confidence in yourself. Some health professionals believe sexual performance anxiety may have some roots in social anxiety. All of the thoughts typically associated with sexual performance anxiety, whether of feeling self-conscious or feeling un-masculine/feminine, boil down to a fear of other people's judgment. Though it will take time and effort, counseling for couples or individual counseling may help you let go of your fears about yourself and allow you to trust your partner. Focus on the things you love about yourself and your body. Whether you feel insecure about your weight, your appearance, or any other physical factors, specialists agree that the first step to overcoming issues of self esteem lies in accepting yourself as you are: a wonderful human being who deserves to be happy. You are more than a sexual creature. Think about the positive qualities you have that your partner sees in you, and let yourself feel good about those qualities. One of the frequent causes of sexual performance anxiety is feeling guilty or otherwise bad about the things that pop up in sexual fantasies. The fear is that these kinks will come to define the person, and that he or she will end up acting them out in reality. Experts agree that fantasizing about a particular act or even a particular person does not necessarily mean that there is any real desire to actually act it out in real life.  Be open and honest with your partner about what you like and don't like, and ask your partner to do the same.  It's okay to have sexual fantasies and desires. You and your partner can act out your fantasies safely, through role playing or other strategies for couples.


Trò chuyện với cha mẹ. Tìm đến với thầy cô hoặc chuyên gia khác mà bạn tin tưởng. Tìm đến với nguồn trợ giúp phù hợp tại công sở.

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If you are a child or teenager and are being teased or insulted, it is important that you let them know what is going on. Tell them about the situation and ask for their help in resolving it. Try saying something like, "Mom/Dad, I have been getting teased by someone at school and I have tried to get them to stop, but it is not working." If someone at school is insulting or teasing you, touch base with your teacher, school counselor, or even the school nurse. These educational professionals can help you devise a strategy for dealing with the situation. Try saying something like, "I am being teased/insulted by someone at school and I am not sure what to do." If you are being insulted or teased in your place of work, it is important that you document the abuse and go through the proper channels. Discuss the situation with your boss or go straight to human resources and report the situation. Try saying something like, "A coworker is teasing/insulting me on a regular basis and it is affecting me. I would like some help to resolve this situation."


Trò chuyện với hàng xóm để quen biết với nhiều người ở nơi bạn sống. Thiết lập thói quen tập luyện khiến bạn phải ra ngoài. Tham gia câu lạc bộ thể thao địa phương để gặp nhiều người có cùng sở thích. Chọn làm vườn giúp bản thân có việc gì đó để làm hằng ngày. Vận động ngoài trời mỗi ngày như đi bộ hoặc leo núi. Tham gia hoạt động tình nguyện tại nơi sinh sống để giúp đỡ người gặp khó khăn. Khuấy động đời sống của bạn bằng điều gì đó mới mẻ hoặc bất ngờ. Đi cắm trại để thay đổi chỗ ngủ.

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Depending on where you are, talking with some of your neighbors may be the best way to avoid boredom. Pay them a compliment, make a comment about your surroundings (the weather, the train, a street musician), or simply introduce yourself if you have never formally met them. You never know what you will learn from your neighbors, and what opportunities getting to know them might bring. Maybe you will find out they enjoy gardening as much as you do, or that they can play the guitar and will give your free lessons. You can go to a local gym or community center and develop a personal exercise routine by doing push-ups, sit-ups, and weightlifting for you to work on by yourself. Grab a few friends to go bike riding, skateboarding, or to just get outside and play in the park.  Consider a more structured exercise routine with physical activities like dancing, yoga, or running. Doing more structured physical activities may even lead you to make new friends.  Exercising may not be easy when you first start out, especially if you aren’t normally active. People who exercise with someone who has a similar fitness level and similar fitness goals are more likely to enjoy themselves and stick to regular exercise. This is a great way to fill up empty weekends, especially if you enjoy spending time with people. If you have always wanted to play on a baseball or volleyball team, see if your community has a recreational team. They are usually low-key, weekly games that get you out of the house easily.  Contact your local Department of Parks and Recreation and ask about local sports leagues for both children and adults. The easiest way to contact the department would be over the telephone or online. The website might even have a sports schedule posted. If your community does not offer recreational sports, arrange a group of friends to play a pick-up game or other outdoor game. Try out games like ultimate frisbee or capture the flag. Tending to plants is very relaxing, makes you feel connected to the earth, and requires almost...


Trò chuyện với họ. Không nên hy vọng người đó sẽ chấm dứt tình trạng này mà không cần giúp đỡ. Giúp người đó tiến hành biện pháp trị liệu hành vi. Chia sẻ thông tin về tùy chọn điều trị dược lý.

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If you think that someone you know is abusing prescription drugs, you should ask them. Let them know you're concerned, and offer to help them.  Don't get angry or blame the person for his drug use. Remember, addiction is a disease, not a conscious choice. If the person is suffering from addiction, he needs treatment. It takes a lot of courage to admit when you have a problem. Acknowledge that this is difficult. Don't preach to the person or talk to them when you're feeling hurt about the problems their drug use may be causing. Try to remember to be calm, concerned, and helpful. There are a number of different treatment options. It might take some time to find the right treatment for a drug problem, but if the person is willing to be persistent, they can return to a drug-free life.  Being an addict is the same as managing any chronic health condition. Expect the steps that the person is taking to continue throughout their lifetime. Remind the person that treatment is private, and no one needs to know about it. Anything discussed with a medical provider, including treatment for prescription drug addiction, is bound by the HIPAA privacy act in the United States. In addition to the familiar 12-step groups, there are a variety of intensive behavioral treatments available. Treatment for dependence of prescription drugs can be delivered in a wide range of settings. Encourage the person to access the treatment that they feel most comfortable with.  Outpatient treatment includes individual and group counseling options. Cognitive-behavioral therapy (CBT), and multidimensional family therapy are two approaches. There are also approaches that focus on incentives and rewards, such as motivational interviewing and motivational incentives. Intensive outpatient programs (IOPs) may be suggested. These programs meet at least three days per week for two to four hours per day, and can be scheduled around other personal responsibilities. Residential treatment may be recommended, especially for more severe addiction. Some...


Trò chuyện với mọi người phụ nữ. Hãy là chính mình. Sử dụng ngôn ngữ cơ thể thân thiện. Nói về điều mà cô ấy muốn nói. Cố gắng giao tiếp với phụ nữ cùng một người bạn hoặc một nhóm bạn. Không nên nói chuyện với người thô lỗ và thờ ơ. Bạn nên nhớ bảo đảm rằng bạn không hiểu lầm ý của đối phương. Cần phải kiên nhẫn.

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It is very important to treat all women as human beings and as equals, not just as potential wives or girlfriends.  You might be apprehensive about talking to women because the ones you usually try to talk to are the ones you’re very attracted to and have a hard time conversing with naturally.  But if you talk to more women, not just the ones who seem like potential dates, you'll get a lot of practice talking to women which you can apply to the rest of your life.  After all, 50% of people on earth are women; you’ll need to talk to some of them at some point. Talking to women should not always be with some ulterior motive in mind like getting a date.  Talk to women as you would any other (male) friend.  Consider your conversation with women as a mutually beneficial exchange through which you can grow as a person. Being honest about who you really are and what you think is a skill few possess.  Being yourself will put you more at ease around women.  If you put on a show in order to overcome your fear of women -- engaging in braggadocio or bravado -- you will eventually be found out, plus you’ll be unhappy since you’ll feel obligated to constantly be the person you initially pretended to be. For instance, if a woman is really into Western films, you should not pretend to also be into Western films just to impress her or make her think you're cool.  Use your ignorance as an opportunity to let her wax poetic about High Plains Drifter.  Ask lots of engaging questions like "When did it come out?" and "Who starred in it?"  The conversation should be an opportunity to learn about the other person and their interests as much as an opportunity for you to demonstrate who you are. Instead of crossing your arms or looking down at your feet, look women in the eye and keep your hands in your pockets or at your sides.  Greet everyone with a smile. When telling a story or a joke, use your hands to emphasize and illustrate what you’re saying. A wag of the finger or an open, upward-facing palm are two examples of common hand...


Trò chuyện với một người bạn. Đi chơi và xã giao với người khác. Dành thời gian với vật nuôi. Tập trung vào người khác.

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A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...


Trò chuyện với một người đồng tính. Tới một cuộc họp ủng hộ cộng đồng LGBTQ (cộng đồng những người đồng tính luyến ái nữ, đồng tính luyến ái nam, song tính luyến ái, hoán tính và dị biệt). Thúc đẩy bản thân kết bạn.

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Once you are starting to feel comfortable with your own feelings, it is time to push yourself to change. Try to talk to and have a conversation with a gay person. Be respectful and nice, and do not ask pointed questions about his sexuality.  Just have a normal conversation and try and keep an open mind about the person you are talking with. Try neutral social questions such as: “Can you tell me about your job?” or “What sorts of movies do you like to watch? or “What is your favorite restaurant?” It is hard to put yourself in other’s shoes and understand how others are persecuted.  To help broaden your mind, try going to an advocacy meeting, rally, seminar, or lecture specifically aimed at gay/lesbian rights. Again, it is important to be respectful to others, regardless of your own views. To find the locations for such meetings, check flyers at a local college campus. College campuses generally have a more diverse community and often host meetings/lectures/seminars. . Once you start to broaden your mind and exercise good habits, try making new friends who identify as gay. Talk to someone who shares your own interests and hobbies, and be yourself! Making a gay friend is just like making a heterosexual friend. Find someone who shares similar interests as you and let a friendship grow organically.


Trò chuyện với người lạ. Tiếp cận người phù hợp. Tiếp cận người mà bạn quen biết. Duy trì sự đơn giản. Tránh chia sẻ quá nhiều. Biết rõ khi cần im lặng.

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Sometimes the hardest part of talking to people is figuring out how to start the conversation. This can be particularly intimidating when you want to talk to someone that you have not previously met. To strike up a conversation with a new person, try to find some common ground.  For example, if you are waiting in line at your neighborhood coffee shop, you could say to the person in front of you, "What's good here? I've never tried any of their specialty drinks." You can also comment on the situation. Try saying, "Isn't it nice out today?". If the person responds in a favorable tone, you can follow up with some more specific comments. Another conversation starter is making a comment about the person you want to talk to. You could say, "I really love that bag you're carrying." Look for someone who is not otherwise occupied and has a friendly expression. For example, if you are standing in line and someone makes eye contact with you, offer a smile and an opening question. Avoid trying to start a conversation with someone who is speaking to someone else or who is actively engaged in a task.  At a party, a good place to start a conversation is near the food table or bar. These things provide natural conversation starters, such as "Have you tried the spinach dip?" or "Can you show me how to use this wine opener?" If you are having trouble mingling at a party, head towards the kitchen. This is often a gathering space, and you can join in the crowd by helping to mix drinks or set out snacks. The same rules apply when deciding when to approach a co-worker. Wait until they are not obviously engaged with someone else. Lunch is an ideal time to start a conversation. Maybe you want to talk to someone you've met, but you don't know how to break the ice. One effective approach is to ask that person something about themselves. Questions are a great way to get the conversational ball rolling.  If you want to chat to a colleague in the cafeteria, questions are a good way to start. Try saying, "How was your weekend? Did you...


Trò chuyện với người mà bạn tin tưởng. Tìm tới chuyên gia trị liệu. Ăn uống lành mạnh. Tập thể dục thể thao. Học cách để thư giãn. Học cách để ngăn ngừa suy nhược thần kinh trong tương lai. Lên kế hoạch cho tương lai.

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If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exacerbate stress, so make continual efforts to spend time with friends regularly. Talk to a trusted friend or family member. Sharing your problems and worries with someone else will ease the burden slightly and help you to feel less alone. Especially if you have had a nervous breakdown before and feel unable to cope, a therapist can help you work through the current difficulties as well as help you explore healthy ways to cope. A therapist can help you with the feelings of depression or anxiety and challenge your negative thought patterns. If you need help finding a therapist, check out How to Choose a Therapist Feeling constantly stressed or anxious will raise the levels of cortisol in your body, negatively affecting your appetite. However, by not eating properly, you will feel even more tired and out of energy than before. It’s important to fuel your body with nutrient-rich foods and create a healing environment for your body.   It's important to force yourself to eat regular, healthy meals, even if you don't feel like it. Try to eat plenty of fruit and vegetables, whole grains and lean proteins. Consider cutting caffeine from your diet. Caffeine can agitate symptoms of anxiety and disrupt sleep. Exercise is one of the best things you can do to relieve anxiety and stress. However, following a nervous breakdown, your energy and fitness levels may be low, so it's important to ease into it gently. Exercise can help get you out of the house and into a different environment.  Start by taking a short walk everyday, even if...


Trò chuyện với người thành công. Tạo kế hoạch hành động đạt được mục tiêu. Luôn có động lực phấn đấu. Đánh giá tiến độ của bạn.

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To get a sense for what you will need to do to accomplish your goal, you should talk to someone who has already accomplished it. Ask her what steps she had to take to reach her goals. Try to get a sense for the “price” she paid, in terms of how many hours she committed daily to work. Build a plan to follow in her footsteps. Part of this will consist of setting up a daily schedule. If she committed 3 hours a day to work, ask how can you do the same. Will you need to cut out Television from your schedule or severely limit it to a certain amount of time per day? You will only know if you do the math. Your goals will be more actionable if you create a plan to realize them. Create a timeline for each goal and identify the steps necessary to realizing each of them. Put it in writing and be as specific as possible about dates, small steps, and verifiable benchmarks for success.  Determine the steps necessary to achieve each life goal. For example, to get into a reputable law school, you must first complete an undergraduate degree with a high grade point average. Then, you'll need a high score on the Law School Admissions Test (LSAT). You'll then apply to a list of carefully selected reputable law schools. Break down each large goal into smaller steps. For example, applying to reputable law schools will require that you submit reference letters, write a personal statement, and detail any experience in a law office. Identifying these smaller steps early on helps you be proactive in establishing relationships with professors who can write you letters of recommendation before you graduate. Similarly, you can begin planning to find a part-time summer job in a law office during your undergraduate years. Create a plan for addressing obstacles and personal challenges. For example, if your goal is to marry and have a family, but you can't find a romantic partner because you struggle with shyness, you might ask friends to introduce you to people, push yourself to attend social activities, or consult with a relationship...


Trò chuyện với những cậu bạn chưa có bạn gái trong lớp. Tham dự tiệc tùng và sự kiện xã hội. Nhờ bạn bè giúp bạn gặp gỡ các chàng trai. Tham gia câu lạc bộ hoặc hoạt động mà bạn thích.

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Are there a few cute, single boys in your classes? Take action and start conversations with them to see if you connect. If their desks are near yours, this will be a little easier, but you can always chat them up before or after class, too.  Starting a conversation might be intimidating, but all you have to do is comment on something related to the class! If the classroom is freezing, you could say something like, “Are you cold? This classroom feels like the arctic.”  You could also ask them for help. You might ask, “Can I borrow a pencil?” or “Did you happen to catch the homework assignment?” A great way to meet potential boyfriends is to put yourself out there! Go to your classmates’ parties and attend school functions, like football games and pep rallies. The more boys  you meet, the more likely you are to find  the right one for you.  To make the most out of the social events you attend, you can’t stay huddled in a circle with your friends the entire time. If you see someone you like, start a casual conversation with them by commenting on something around you.  For example, you could say, “I love this song! Do you know it?” If he’s a fan too, you already have something in common! Your friends may know some cute single guys, so ask them if they can introduce you. Having a mutual friend with a guy can give the two of you something to talk about. Plus, if your friends approve of him, he’s probably a good guy. You might say, “I think I want a boyfriend. Do you know any cute guys that I should meet?” A great way to meet like-minded guys is to join an interesting activity or club! Having a common interest will help you connect.  If you’re an athlete, you could join a sports team, like swimming or track and field. You’ll be able to show off your killer athletic abilities while meeting boys who share your love for sports. Maybe you love helping others. Join a volunteer organization at your school to meet sweet guys who love to do the same.


Trò chuyện với trẻ con về nỗi sợ của chúng. Không nên ủng hộ hoặc hình thành nỗi sợ hãi ở trẻ nhỏ. Giám sát những gì mà lũ trẻ nhà bạn xem. Tắm cho con của bạn bằng nước ấm. Biến căn phòng của trẻ nhỏ trở thành nơi lý tưởng để ngủ. Thêm vào vật dụng đem lại sự thoải mái cho căn phòng. Để đèn ngủ. Mang vật cưng vào phòng. Nằm cùng trẻ nhỏ trong một khoảng thời gian ngắn. Luôn nhớ đưa trẻ về giường của chúng. Đến gặp bác sĩ nếu sự sợ hãi của trẻ không thuyên giảm.

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Let your child tell you what it is they're afraid of at nighttime. But don't force your child to tell you if they're not ready. Keep in mind as well that a child's fear may differ depending on his particular stage of development. For example, younger kids have a harder time telling the difference between what is real and what is imaginary.  Never respond by calling your child's fear "ridiculous" or "stupid." Instead, accept your child's fear and work with them to try to overcome it. Remember that you were once a child and likely had lots of silly fears too!   Try talking about your child's fears during the day, when they're not afraid. Discuss strategies regarding how they can be less scared at bedtime. Additionally, build your child's self-confidence during the day; comment on their "bravery" and what a "big boy" or girl they are. The idea is that if he feels secure and confident during the day, this can help them in the night. Once you know the nature of your child's fear, don't support the fear, even unintentionally, by formally recognizing or acknowledging it. For example, if your child is afraid of monsters, don't pretend to get out the monster repellant spray or to check the room for monsters. Such actions make it seem to your child like you too believe that these monsters exist.  Instead, consider talking to your child about the difference between imagination and reality. For example, if he's afraid of monsters under the bed because he watched the film Monsters, Inc., let your child know that movies are made-up and are not real. You will likely need to have this conversation multiple times as the child develops his mental capacity for logic and reasoning.  Constantly reassure your child that he is safe. Communicate the notion of safety repeatedly. Do not allow your child to watch scary TV shows or play scary or violent video games. These may increase your child's fears before he goes to sleep. In general you should try to limit your child's exposure to TV and other electronics before bed as this can...


Trò chuyện với đồng nghiệp về ranh giới. Yêu cầu giúp đỡ khi cần. Thiết lập ranh giới thích hợp giữa cá nhân với nhau. Có ngày làm việc theo kế hoạch. Lập chiến lược về cách bạn sẽ phản ứng với vi phạm ranh giới ra sao.

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It is easy to overextend yourself if you don’t set or maintain boundaries. Make sure coworkers understand your boundaries by communicating them clearly. For example, some coworkers might assume that you’ll answer email at all hours. If you want to save emails for work hours, you need to convey that. If a coworker says, “I’ll email you a draft of the project tonight,” you can respond with, “I’ll be sure to look at your draft when I get to the office.” If your workload is becoming too burdensome, ask your supervisor to assign someone to helping you. You can also give suggestions about how to rearrange your workload to meet immediate obligations and prioritize other tasks. It is important to maintain certain boundaries so that that workplace remains professional and productive. Your company may have policies in place to establish certain boundaries, especially ones about workplace respect, technology use and so on. If you’re in a management position, you can help develop these policies to ensure proper boundaries. Set boundaries with your time by having structure to your day. Bring an agenda to meetings so that the conversation will be productive for everyone. If you spend too much time answering emails, restrict yourself to checking email for 15-minute blocks a few times a day. It is inevitable that someone will cross a boundary that you’ve set. Consider how you will respond. Making an exception may be acceptable one time, but keep in mind that inconsistent boundaries will not be respected as much.


Trò chuyện Đặt những câu hỏi giúp bạn hiểu thêm về nàng. Thể hiện sự hài hước của bạn qua những câu chuyện cười và phong thái vui vẻ. Có mặt khi cô ấy cần tâm sự với ai đó. Tiếp tục giữ liên lạc bằng việc nhắn tin khi hai bạn không ở bên nhau. Chia sẻ bí mật với nhau như một cách nói rằng bạn tin tưởng cô ấy. Dành thời gian bên cô ấy và bạn bè của nàng để trở nên thân thiết hơn với họ.

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that you two have in common. When you first start talking, ask a few questions about what she’s interested in so you can get to know one another. Look for common topics that you’re both interested in so you can both get involved in the conversation. Avoid interrupting the girl when she’s talking to show that you’re polite and care about what she’s telling you.  For example, you may talk about work, favorite movies or music, and hobbies you do. If you’re still in school, you may talk about classes you’ve had together, school events, or clubs that you’re a part of. Avoid talking about yourself too much or bragging since it could come across as being self-centered and that you don’t care about the girl as much. Learn more about the girl by asking her questions about what she enjoys or likes to do. Maintain eye contact and listen attentively to her to show that you’re genuinely interested in what she’s saying. If the conversation is going well, try asking personal questions to learn more about her goals and what she wants to do in the future.  Remember to respond openly and honestly to any questions she has for you so she can get to know you well too. Don’t ask personal questions if she seems uncomfortable with the conversation. Add a little humor into your conversation to make it more light-hearted and fun for her. Tell funny stories about yourself or make funny comments in response to something either of you has said in the conversation earlier. If you can make her laugh, it may be a sign that she likes you or appreciates your company.  For example, if you were talking about if you have any pets, you may mention a funny story about a pet you once had to connect with her more. Don’t only tell jokes or try to be funny since the girl may think that you don’t know when to take things seriously. If you’ve talked with the girl for a while, you may be able to notice when she feels off or down. Ask her how she’s feeling and ask if there’s anything you can do to help. Offer to listen to her if she needs to vent and only...


Trông chừng khi cây thanh long mọc. Cắt tỉa cây. Hái quả vào nửa cuối năm. Thưởng thức thanh long.

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While your plant may take a couple of years to get fully going, some hit giant spurts where they can grow a foot in a week. When it does start developing, you may want to use a climbing pole to give it structure. This can help it reach its full potential without it breaking or weighing itself down.  If you've planted your dragon fruit plant from seeds and they're now visibly growing, separate them into their own pots. They need their own turf to grow and flourish. You'll notice a bloom start to develop over the course of many weeks. However, it will only actually bloom for one night (yep, it's nocturnal) so you'll likely miss it in its full glory. Many are self-pollinating (if it's not you can try hand-pollination; brush the pistil's natural pollen down into the inside of the flower). If a fruit is going to develop, you'll notice the flower wither and the base of the bloom begin to swell. Dragon fruit plants can get quite large; some varieties can even reach upwards of 20 feet (6.1 m). When it gets too large, start pruning it by cutting off some branches. Less weight may actually get it stronger, concentrate the nutrients, and encourage it to flower. You don't necessarily have to throw the branches away! You can either repot them yourself and grow another plant (they will take root virtually effortlessly) or give them away as a gift. in the latter half of the year. Dragon fruit usually produces ripe fruit in late summer or fall, but can fruit at almost any time of year if it receives enough water and warmth. You can tell that a dragon fruit is ripe when the skin turns red or yellow, depending on variety. The skin will also feel slightly soft when squeezed, but not mushy. You've been waiting years for this moment, so savor it. You can cut the fruit into quarters and tear off the rind or just dig into it with a spoon. It's sweet and has a texture that resembles kiwifruit but it's a little crunchier. Once in full production, you could see four to six fruit-bearing cycles per year. They amp up eventually; it just...


Trông gợi cảm Khiêu khích chàng. Tỏ ra thật khiêu gợi ở chốn đông người. Hôn lên cổ Massage gạ tình. Thưởng thức những món ăn “kích thích”.

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If you want to drive your boyfriend wild, then you'll have to make an effort to look sexy. This doesn't mean that you should look sexy or dress provocatively all the time, or that you should change your looks just to turn on your man. It does mean that you should try to up the ante a bit with your clothes and make up, and dress and look in a way that makes your boyfriend notice you -- and want to get you alone.   You don't have to wear a ton of makeup. Try creating smoky eyes with dark eyeshadow and mascara, and wear just a bit of lip gloss or lip balm to draw attention to your lips. You can look provocative without looking trashy. Wear flattering clothes that fit you well and show off your best assets. If you want to be really sexy, dress really provocatively from time to time -- or when you know you and your man will be alone. This will be a fun change and will drive your man wild. Get some sexy undergarments. The right thong, lacy bra, or pair of panties can make your man even more turned on. If you want to drive your boyfriend crazy, then you can't just give him what he wants all the time. Instead, you should kiss him for a minute or two, and then pull back, leaving him wanting more. If you're out, touch him provocatively by putting your hand on his thigh or caressing his neck before moving away. If you're alone in the bedroom, drive him wild with your kisses and caresses before removing your clothes.  You can also tease him by saying the right things. Tell him that you know he wants you, but that you're not sure if you're in the mood -- this will drive him wild. Compliment his body and let him know how sexy he is. Then, look down at the floor or distance yourself from him. You can also tease him by caressing your own body. You can say, "This shirt is so tight," or "I can't believe how big my chest looks in this bra," to make him want your body. If you're wearing a thong, lean down so he gets a peek at it. If you're wearing a lacy bra, lean toward him a bit so he gets a look at your cleavage in the bra....


Trông thật hoàn hảo. Kiểm tra hơi thở và đôi môi. Tiến gần hơn đến người mình yêu. Nhìn vào mắt cô ấy. Nói chuyện nhẹ nhàng với cô ấy. Tiến tới. Nhận định tình hình.

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Before you make the move to kiss your love, you'll want to look your best so that the kiss can be really special and meaningful. If you normally hang out with your partner in t-shirts and sweats, try a new style like throwing on a nice pair of pants or a skirt and fixing up your hair. This will likely make your love more attracted to you, which will make the kiss even more romantic and passionate. Consider spritzing on a nice cologne or perfume so that your love will want to snuggle up even closer to you. Before you kiss someone you'll want to make sure your breath doesn't smell and that your lips aren't chapped. If you just ate a meal, chew some minty gum to freshen your breath, or if you have time, brush your teeth. You might also want to put on some chapstick if your lips are more chapped than usual. Now that you look the part you're ready to actually make the first move. On your date, or wherever you are, become more intimate with your love by inching closer to her. Consider sitting next to her and putting your arm around her or holding her hand. This is key to showing your partner that you love them and to making your kiss special. Eye contact can do so much, as people who know each other well can often communicate a lot of emotions just by staring into each other's eyes. Looking people in the eye is also a way to show someone you aren't just playing around and that they can trust you. Show your love how much you care about her or what she means to you by expressing your feelings in sweet words to her. Tell her how you feel about her or compliment her on qualities you really admire in her. This will stir up both of your affections, making the kiss sweeter and more intimate. First, look your love in the eyes. Then, you can tenderly stroke her face or move her hair behind her ears. Now, go in for the kiss. Slowly move your face towards hers, coming so close that your lips almost touch but not quite -- this will build suspense. Then, tenderly kiss her lips. After you have made the first move and kissed your...


Trút lọ sốt mì vào một chiếc bát to. Đun sốt trong lò vi sóng từng đợt 30 giây. Rưới sốt nóng lên mì đã nấu chín.

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Choose a microwave-safe bowl that's large enough to contain any splatters from the sauce. If you want to microwave a smaller portion, just pour as much as you need into the bowl. Put the bowl of pasta sauce in the microwave and use LOW power to heat the sauce. Stop and stir the sauce every 30 seconds as it heats. Keep in mind that it will take 2 to 3 minutes to heat a full jar of pasta sauce while a single portion might only take 1 minute. Once the pasta sauce is as hot as you'd like, remove it from the microwave and spoon it over cooked spaghetti noodles. Serve the sauce and noodles while they're hot.


Trước hết, bạn cần nhận biết điện thoại nào có thể làm được điều này. Mở ứng dụng Settings (Cài đặt) trên điện thoại iPhone hay Android của bạn. Mở phần Portable Hotspot/Tethering (Điểm truy cập di động/Chia sẻ kết nối internet). Bật điểm truy cập trên điện thoại của bạn. Lấy mật khẩu Wi-Fi. Từ máy tính, kết nối đến điểm truy cập. Nối điện thoại với máy tính bằng cổng USB nếu không có wireless.

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You will need a smartphone with tethering enabled through the carrier. Many 3G plans in the US allow tethering automatically. Using your phone as the network connection will bypass any restrictions placed on the school network.  Android - Tap "More" in the "Wireless & Networks" section. Tap "Tethering & portable hotspot". iOS - Tap "Personal Hotspot". Android - Check the "Portable Wi-Fi Hotspot" box. iOS - Toggle the "Personal Hotspot" toggle on. Android - Tap "Set up Wi-Fi hotspot". Check the "Show password" box. iOS - Tap "Wi-Fi Password". Click the computer's wireless network icon and select your mobile phone from the list of available networks. Enter the password to connect to the network. After connecting your phone to the computer, you should be able to select it by clicking on the network icon in your system tray (Windows) or menubar (OS X).


Trước hết, đây là gói cài đặt của bên thứ ba nên hệ thống quản lý gói tin của bản phân phối Linux (thường được gọi tắt là distro) không thể kiểm kê được gói này, vì thế bạn cần thận trọng khi sử dụng. Bạn cần chắc rằng hệ thống đã được cập nhật. Thêm kho PPA vào hệ thống. Cập nhật các danh sách gói lần nữa. Cài đặt gói. Đặt Java của Oracle là mặc định.

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That being said, first open a terminal by pressing Ctrl+Alt+T. Type in sudo apt-get update && sudo apt-get upgrade -y, you might get prompted for a password, type it in and press ↵ Enter, no dots or asterisks will appear as you type, this is normal. While technically optional, this step is always recommended before installing anything, keeping your system updated will help prevent many problems. Type in sudo add-apt-repository ppa:webupd8team/java, and then press ↵ Enter. Type in sudo apt-get update and wait for the lists to be refreshed. Type in sudo apt-get install oracle-java9-installer -y. You might get prompted for a password, type it in and press ↵ Enter, no dots or asterisks will appear, this is normal. In many Ubuntu derivatives, OpenJDK is set to be the default Java to be used, if you want Oracle's Java to be used by default you need to type sudo apt install oracle-java9-set-default.


Trước khi luyện tập, hãy thực hiện các bài tập giãn cơ. Bắt đầu chương trình luyện tập với đi bộ. Cẩn trọng khi tăng thêm hoạt động. Tăng dần bài tập. Kiểm tra với bác sĩ trước khi thêm bài tập sức mạnh. Duy trì hoạt động trong suốt cả ngày.

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before exercising. With your doctor's permission, you can often start stretching in the hospital. Try to stretch at least once a day to get your body ready for exercise. Remember to relax and breathe through the stretches. Keep your joints slightly bent and never locked during stretching to prevent injuries. You should also avoid bouncing your muscles. Instead, stretch smoothly and hold the stretch for 10 to 30 seconds. Repeat stretches three to four times. Stretching does not improve muscle strength or heart efficiency, but it does improve your flexibility, allow you to do different types of exercises more easily, improve your balance and will relieve muscle tension. Whether you were a marathon runner before the heart attack or a couch potato, your exercise program after a heart attack starts with a walking program. Do a walking warm up for three minutes. Then work up to a pace at which you are breathing heavier than when you’re sitting, but you can still talk and carry on a conversation. Walk for approximately 5 minutes at this pace. Add about one or two minutes to your daily walk each day until you are walking 30 minutes every day.  Walk with a partner for the first several weeks and stay close to home in case you become uncomfortable or very out of breath. Carry a cell phone with you in case you need help from home or to call 911 in case of an emergency. Remember to cool down after your workout. Avoid strenuous activity during the four to six weeks after your heart attack. It takes your heart approximately six weeks to heal enough for moderate to heavy exercise even if you were in fairly good condition before your heart attack. Avoid things like: heavy lifting or pulling, vacuuming, scrubbing, sweeping, painting, running, mowing or sudden bursts of movement. You can start doing things like walking on a flat surface for a few minutes at a time, cooking, washing dishes, shopping, light gardening and light housework.  Increase your exercise time and intensity gradually without ever crossing over into...


Trước khi thay đổi bạn cần tham khảo ý kiến bác sĩ. Uống vitamin và thực phẩm chức năng. Nhờ bác sĩ hay dược sĩ hướng dẫn chọn sản phẩm đáng tin cậy. Ăn uống lành mạnh. Tiêu thụ sản phẩm làm từ sữa nhiều hơn. Cai thuốc lá. Giảm căng thẳng.

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Your doctor can provide direction, specific to your body and your situation, that can help you choose the best way to increase your progesterone levels. Your doctor is your best resource to understanding the changes or problems you are experiencing. Discuss supplements and lifestyle adjustments with your doctor to be sure that is the best option for you. Vitamin C, vitamin E, l-arginine, vitamin B6, selenium, and beta carotene have all been shown to increase progesterone levels. While natural sources of these supplements are part of a healthy diet, the vitamin or supplement content found in natural sources is not enough to make a difference in increasing your progesterone levels. Consider using manufactured products that contain higher concentrations of vitamins and supplements. Studies have shown the following amounts to be beneficial in increasing progesterone levels:  Consume 750mg of Vitamin C per day (increased progesterone levels by as much as 77%).  Consume 600mg of Vitamin E per day (Increased progesterone in 67% of patients studied) .  Take 6gm per day of L-arginine (improved serum progesterone in 71% of patients) .  Take 200mg to 800mg per day of vitamin B6 (reduces blood levels of estrogen and improves concentrations of progesterone) .  Add selenium to your daily vitamin doses (consuming selenium at any dose was shown to improve progesterone levels) .  Consume more beta-carotene (studies in animals showed improvement in progesterone levels and fertility) . Losing weight, avoiding large meals, eating a high protein and low carbohydrate diet, decreasing saturated fat intake, and increasing consumption of unsaturated fats, are recommended to improve your levels of progesterone.  Studies in overweight women show that losing as little as 5% of your body weight improves your progesterone levels.  In an animal study, the amount of available food was controlled during early pregnancy, resulting in higher levels of hormones needed to support pregnancy in the group that was not allowed to over eat.  Dietary...


Trước khi đi xét nghiệm, bạn dùng giấm trắng gội ướt tóc hoàn toàn. Để giấm trên tóc khoảng 15-20 phút. Tiếp theo bạn dùng sản phẩm trị mụn axít salicylic. Thoa đều lên tóc một nắp xà phòng giặt dạng lỏng. Thêm một ít nước vào 1 nắp bột xà phòng để tạo thành dung dịch. Xối nước rửa sạch tóc. Nhuộm tóc bằng bộ nhuộm tóc tiêu chuẩn. Lặp lại nếu cần.

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You will probably gag, but it's worth it! Work the vinegar through your hair slowly, over a 10 minute period to get maximum saturation. Refrain from rinsing. This gives the vinegar time to sink into the hair and scalp. Use a treatment with a  2%  salicylic acid concentration. Again, pour slowly and allow liquid to soak into your hair. Leave the vinegar and acne treatment in your hair for about 30 minutes. Do not rinse the vinegar and acid out of your hair before doing this. Scrub this onto your scalp and hair. Let this mixture sit for about 20-30 minutes. If possible, concentrate these products on more the back of your head. Samples are most commonly taken from this area. Do not wash or condition. Rinse well. Use the conditioner treatment that usually comes with the hair colour kit. Instructions for this remedy vary - some recommend repeating once a day in the four or five days leading up to your test, while some recommend only one treatment.


Trước tiên hãy thử reset bằng "Settings App". Tắt điện thoại. Bật điện thoại bằng các nút nguồn và âm lượng. Reset điện thoại.

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If for some reason you can't reset the phone using the Settings app, then you'll need to reset the phone with a hard reset. This means you'll be using the phone's hardware to reset it, instead of a software app. The power button is on the upper right side of the phone. Press and hold the power button until you see the Power options screen. Touch Power off to turn off the phone. Wait until the phone is completely off. The volume up/down buttons are on the left side of the phone. While pressing and holding the volume up/down buttons, press and hold down the power button. When the Samsung logo appears, stop pressing the power button, while continuing to press and hold the volume buttons. When the Android System Recovery screen appears, stop pressing the volume buttons. Using the volume up or down buttons, highlight the Wipe data/factory reset option, and then press the power button to select it. Press the volume down key to highlight Yes - Delete all user data, and then press the power key to select it. Press the power key again to reboot the phone. The Samsung Galaxy S2 will begin the reset process. Do not turn off the phone while it is resetting.


Trước tiên, hãy thực hiện theo các bước trên đây để tạo ra dầu ngâm hoa oải hương. Bào sáp ong bằng dao hoặc dụng cụ bào phô mai. Đun nóng sáp ong và dầu ở nhiệt độ thấp. Đổ hỗn hợp vào lọ chứa. Để hỗn hợp ở nơi mát mẻ cho đông lại. Lau rửa nồi và dụng cụ.

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This method turns a lavender-infused oil into a salve that can be rubbed onto your skin to lessen inflammation and pain. First, you'll need to create the lavender-infused oil as described in another section, or purchase some from a herbalist store. You may wish to use a cheap, extra grater rather than one you use regularly, because the wax may be difficult to clean off. Measure the beeswax before you shave it into fragments; you will need approximately 1 part beeswax to 8 parts oil. Use more beeswax for a harder balm, and less for a softer salve. If your beeswax was sold by weight, you can use these approximate weight to volume conversions: 1 ounce of beeswax = 1 fluid ounce = 1/8 cup = 28 grams. Place the beeswax fragments in a pan. Pour the lavender-infused oil over it. Heat over low heat until they have melted together. It may take 15 minutes or more for all the beeswax fragments to melt. Stir occasionally using a wooden spoon or other heat-safe utensil, preferably one you don't mind damaging if wax ends up stuck to it permanently. Pour the melted balm into glass or tin containers, making sure they are clean and dry first. Seal with an airtight lid. After 10 or 15 minutes in the refrigerator, or 30 minutes in a cool room or cellar, check on the balm or salve to see how hard it is. If it is still liquid, or too hard to scoop up with your fingers, you may need to melt it again. Add more beeswax to make it harder, or more oil to make it softer. Boil hot, soapy water in your pot once it's been emptied of balm, then turn off the heat. Let it cool for a couple minutes, then put on rubber gloves so you can scrub the wax from the sides while the water is still quite hot. Place the stirring utensil in the water only after the water is done boiling to avoid damaging it. Scrub the utensil and pot with a hard sponge or scrubbing brush.


Trượt một tấm thẻ ATM vào khe hở dọc giữa cánh cửa và khung cửa. Nghiêng thẻ về phía tay nắm cửa. Bẻ cong thẻ theo hướng ngược lại. Tựa người vào cửa và lúc lắc thẻ tới lui để mở khóa.

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Insert the card into the gap between the doorknob and door frame and then slide it down next to the doorknob. Push it in as far as it will go at a ninety degree angle to the door. Tilt the side of your credit card facing you towards the doorknob until it is almost touching it. You’ll be able to push the credit card further into the gap between the door and door frame. Bending the card back the other way will make the card slip under the angled end of the slant-latch, forcing it back into the door. Quickly open the door and unlock it on the other side. If your door did not easily pop open, try leaning against the door while bending your card back and forth a few times. This will add more pressure to the latch and should open it.


Trả hết nợ nần. Xác định xem liệu bạn có muốn nhận thư. Sở hữu đường dây liên lạc khẩn cấp.

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If you don’t want to have contact with the outside world, you’ll need to eliminate the reasons why people might want to contact you. Paying off your debts is important, so that you won’t be harassed for not paying your bills. It may be important to continue receiving mail, in order to receive important notices or other unexpected communications. You might also choose to receive supplies through the mail. If you’re living off the grid, get a post office box in a nearby town. You can check this periodically without needing to talk with anyone. It’s a good idea to have at least one person as an emergency contact. This person might periodically check up on you. He might also be someone you feel comfortable contacting if you need help. Make sure to ask this person if he will be your emergency contact.


Trả hết tất cả các khoản và tránh nợ nần. Tạo thêm thu nhập ngoài lương. Để bạn đời tham gia vào kế hoạch nghỉ hưu của bạn. Giảm chi tiêu hàng tháng. Đi xe đạp hoặc đi bộ thay vì ô tô, xe máy. Tránh ăn ngoài. Tham gia hoạt động giải trí miễn phí. Phát huy lối sống tự thân vận động.

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If you have multiple sources of debt, try to consolidate them into one account with the lowest interest rate. Pay off as much as possible every month until the debt is paid off. Then, avoid getting back into debt through the use of credit cards or loans. Keep your credit score healthy and remain debt free. Once you are debt free, take the monthly funds you would put towards your debt and put it into your savings account. If it fits your lifestyle, focus on reaching your retirement goal faster by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your savings account. Remember that every penny you save now brings you one step closer to retirement in your 30s.  Some full-time jobs do not allow for you to work at other companies. Check your contract or ask your human resources contact. It may be more feasible for you to work hard at your current job and get raises, bonuses, or promotions instead of focusing on other jobs after hours. Think about skills or abilities that you can channel into extra forms of income. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and add to your savings nest egg. If you are living with a partner or involved in a long term relationship, your significant other should be supportive of your retirement plan. Work together to achieve a mutual retirement plan and agree to lifestyle changes that will help you both achieve your retirement goals. Pooling your financial resources could also help you both reach retirement in your 30s much faster. If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your savings account, towards your retirement. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money...


Trả lời bằng câu “Tôi khỏe, cảm ơn” hoặc “Tôi ổn, cảm ơn". Đáp lại bằng câu “Không tệ” hoặc “Cũng ổn” nếu bạn muốn tỏ ra tích cực và thân thiện. Hãy nói “Tôi ổn, cảm ơn” nếu bạn cảm thấy không khỏe nhưng muốn tỏ ra lịch sự. Giao tiếp bằng mắt khi phản hồi.

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" You can  use these responses if you are speaking to someone in a social situation you do not know well, such as an acquaintance at a party or someone you have just met while out and about. You can also use these responses if you are talking to someone at work, such as a coworker, a client, or your boss. You can also say “Not too shabby” or “Things are good.” These responses are a good way to present a positive demeanor to a coworker, a client, a boss, or an acquaintance. If you are feeling ill or a little sick, you can use this response to let the person know this in a polite way. The person can then move on with the conversation or ask you more probing questions. This is a good response if you do not want to lie about how you are feeling, but you do not want to be too honest or personal with the person. Engage with them by looking them in the eye when you answer their question, even if you are trying to be polite or brief with your response. Keep your arms relaxed by your sides and your body turned towards them to demonstrate positive body language. This will make them feel more at ease in the conversation. You can also smile or nod if you want to appear friendly.


Trả lời câu hỏi tại sao bạn phải nói dối và nói dối ai. Lường trước những hành động có thể khiến bạn cảm thấy có lỗi sau đó. Ngừng so sánh bản thân với người khác. Chấp nhận và đối diện với hậu quả khi bạn trung thực. Hãy làm những việc bạn cảm thấy tự hào. Tránh những tình huống mà bạn phải nói dối cho người khác. Tách biệt điều mà bạn muốn nói và điều người nghe cần biết. Luôn luôn cư xử khéo léo.

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We've all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will be difficult unless you try to define those reasons and those people for yourself.   Lies to make ourselves look better might include exaggerations, embellishments, and flat-out tall-tales we tell to others, and ourselves, to make ourselves feel better about our inadequacies. When you're unhappy about something, it's much easier to fill it in with lies than tell the truth.   We lie to peers we think are better than us, because we want them to respect us as we respect them. Unfortunately, being dishonest is disrespectful in the long run. Give people more credit for their ability to empathize and understand you on a deeper level.  Lies that avoid embarrassment might include lies told to cover up bad behaviors, transgressions, or any activity we're not proud of. If your mom found a pack of cigarettes in your jacket, you might lie and say that they're your friend's to avoid punishment.  We lie to authoritative figures to avoid embarrassment and punishment, including ourselves. When we've done something we feel guilty about, lies are told to eliminate the guilt, avoid the punishments, and get back to the objectionable behavior we're forced to lie about. It's a vicious cycle. To break the chain of embarrassment and lying, it's important to learn to anticipate things that you'll likely feel guilty about in the future, and avoid those behaviors. When you lie, you're covering up some uncomfortable truth that's more easily couched in a lie. You can either get comfortable with the truth, or abandon the behavior that makes you embarrassed. If you smoke cigarettes, you won't have to lie if everyone knows it's true. Own up to it. If a behavior is un-own-upable, it's probably best to avoid it. It would be humiliating for your partner to find out that you had an inappropriate relationship with a coworker, but you won't have to lie if you don't do it. Sometimes...


Trả lời khảo sát trên mạng. Trả lời các câu hỏi chuyên môn. Mở shop bán hàng trên mạng và dùng các website đấu giá trực tuyến. Viết nhận xét trên mạng. Hoàn thành các nhiệm vụ trực tuyến và được trả tiền. Kiếm tiền qua việc viết blog.

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If you like giving your opinion, you might want to try doing online surveys from home to make a little extra cash while trying new products. There are hundreds of companies that enlist research panels of average consumers to complete surveys online. You can't expect to earn a full salary from taking online surveys, but it is possible to earn $50 to $100 a month in cash and free products if you take several short surveys, according to experienced online survey site members.  Try signing up with several survey sites (which are all free to join) to increase your chances of being selected for the surveys. Be aware that compensation varies by company and by survey. You may receive a few dollars, or be sent free products in exchange for trying them and providing feedback about them. Make sure the site is legitimate. Check to see if the website has a good rating and ensure that they have a privacy policy. If you have expert knowledge on a certain topic, then a quick way to make some cash is to answer questions about it online. Topics range from basic legal procedures, to psychological health to computer troubleshooting.  First you need to find reputable websites that will pay you for sharing your expertise. Try sites like JustAnswer, Keen and ChaCha. Be aware that most sites have a minimum pay-out rate, usually $20. It's easier than ever to sell stuff online these days. You can set up your own website and start your own small-scale business or you can go through an online auction website like eBay. Which option you go for  all depends on whether you're looking for a long-term money-spinner or a quick fix.  Decide what your goal is. Setting up your own online store is a great idea if you're looking for a long-term project and you're willing to invest your time and money into it. Online auction sites,on the other hand, are good options if you are looking to sell something quickly, as they already have large customer bases of people ready to snap up a bargain. eBay, Webstore and eBid are some of the most popular ones....


Trả lời đơn giản. Đừng lảng tránh hoặc từ chối lời khen. Biểu dương những người khác nếu họ xứng đáng chia sẻ vinh dự. Dành tặng lại lời khen một cách thật lòng, không mang tính ganh đua. Chấp nhận và đáp lại lời khen ngay lần đầu tiên bạn nghe được.

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You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...


Trải khăn trên một mặt phẳng cứng. Gấp góc dưới lên góc trên. Gấp nửa trên xuống nửa chừng. Gấp hình tam giác vừa gấp lên lần nữa. Lại gấp xuống lần nữa. Gấp đầu nhọn lên. Lật úp chiếc khăn xuống. Gấp góc bên phải qua bên trái. Xoay chiếc khăn một góc 90 độ ngược chiều kim đồng hồ. Gấp góc dưới bên trái vào giữa. Gấp góc dưới bên phải vào giữa. Nhét chiếc khăn vào túi áo khoác.

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Position it so that one corner is facing up and one is facing down. You should have a triangle now that's half the size of the handkerchief. Grab the tip of the bottom half you just folded up. Now fold it back down so that 2/3 of it has passed the halfway fold. You are only doing this to one layer. So at the top you should still see one whole triangle with another one folded down and sticking past the midline by 2/3s. Grabbing the tip bring it back towards the top of the pocket square. Just as you did before, let about 2/3s of the new triangle extend past the fold line beneath it. Each time we do this the triangle gets smaller, and we create another step (like stairs) on top of the last fold. Keep your folds neat and well-defined. This is the last time you do this kind of fold for the Three Stairs Fold. Once again you only want to let about 2/3s of the remaining triangle to stick out past the last fold. The folds should be intact and facing the table. Be sure to support the folds while you turn so you don't have to redo them. You should now have a triangle about one fourth the size of the whole handkerchief. Also, the multiple folds you did earlier should now be visible. The new halfway fold from the previous step should be facing up and to the left. This is similar to all of our earlier folds and serves the same purpose or creating a stable base. You should now have a flat bottom line to fit into your suit. Adjust the look to your liking and smooth out any creases or wrinkles.


Trải khăn tắm lên phần thảm ướt.

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You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.


Trải khăn. Chuẩn bị thuốc. Chuẩn bị ống nhỏ.

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In the area where you plan to administer the medication, lay out a large clean towel. Unless your cat is very placid, you will use this later to wrap the cat up in order to keep it still and avoid being scratched.  A full-sized beach or bath towel is ideal. Stretch the towel out so it is entirely flat. Work at a comfortable and convenient height, such as a table or countertop. Follow the instructions on the bottle or provided by your veterinarian to properly prepare the medication. In many cases, liquid medications will need to be shaken before each dosing. If the medication will be administered directly from the bottle, place it on a flat surface, easily within reach of your dosing area (i.e. the towel). If your medication will be administered via dropper or syringe, load the syringe with the prescribed amount of medication.  Follow all instructions and measure carefully. Put the dropper or syringe somewhere it can be easily reached from your dosing area.


Trải mặt vải muốn dán hình lên mặt phẳng chịu nhiệt. Đặt hình dán vào vị trí đã chọn. Làm nóng bàn là. Trải một lớp khăn tắm mỏng lên hình dán. Đặt bàn là đã nóng lên hình dán và ấn xuống. Nhấc bàn là ra và để cho hình dán nguội.

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An ironing board is useful, but if you don't have one, you may also lay your item across a doubled-up bath towel on a sturdy table. To ensure the item will provide a good surface for the patch, iron it first. If it's a backpack or another item that's difficult to iron, do your best to arrange it so that the part of the fabric that will be receiving the patch is flat against a hard surface. The adhesive side should be flat against the base fabric. Make sure that the patch isn't crooked.  On embroidered patches, the adhesive side is the underside. On transfer paper patches, the adhesive side is the side where the image is printed. Place the image face down on the fabric. The paper backing will be peeled once the patch is ironed on. If you're using a fusible webbing, the fusible web backing should be against the fabric. If you're using a patch meant to blend in with fabric, you may need to apply it to the reverse side of the article of clothing. Follow the instructions that came with the packaging. Turn it to the hottest setting your fabric can tolerate. Make sure the "steam" option is turned off, and that your iron isn't full of water. Take care not to disturb the position of the patch. The towel will protect the patch itself and the surrounding fabric. Hold the iron there for about 15 seconds. Apply as much pressure as you can by pressing down firmly. Lift the towel and check to see whether the patch is fixed on securely by gently rubbing at the edge with a finger, trying to lift it. If it lifts up a bit, replace the towel and press it with the iron again for 10 seconds. If you're working with a paper transfer patch, wait until it is fully cool (leave it for 10 minutes), then carefully peel off the paper.


Trải nghiệm bộ lọc ảnh. Chỉnh sửa ảnh. Đăng lên dòng thời gian. Đi theo xu hướng. Bối cảnh chụp thích đáng.

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Most people who take selfies also happen to have an app on their phones that can add interesting dimension through the use of color and light filters. Not every filter is right for every selfie, so play around with different options before settling on the best one.  The simplest filters are “black and white” and “sepia." Even if you don't have an app installed on your phone, you probably have these features. Other popular filters include those that make the photo look vintage, creepy, romantic, or darker. Feel free to test them all out and see which ones go best with your photo. If you have photo editing software, you can also touch up any blemishes or flaws on the selfie before uploading it to a social media account. You can cut out parts of the background, resize the photo so it frames your face differently, change the way the light looks, and so on. Many of these edits can be made on your phone without using an app, but you might want to look into the dozens of apps available for this purpose. That said, you should use photo editing sparingly. If you cannot make your edits look completely natural, err on the side of caution and delete the changes rather than posting an obvious fake. Share your selfie on Facebook, Twitter, Snapchat, and Instagram for all your friends to see. In most cases you can add a caption to describe what's happening in the picture, but you might want to just let it speak for itself.  When you upload a selfie, own it! Pretending that you were taking a picture of something else and your face just happened to be there, won't fool anyone, so be proud to show off your lovely face. Be aware that some people find selfies annoying, and you might draw some negative comments. If your online albums end up full of selfies, you might want to consider diversifying. Be sure to leave the types of comments you want to see on other people's selfies. The more "likes" and shares you give others, the more you'll get. Selfies have really taken off in the past few years, and it's fun to participate in...


Trải qua tiến trình phẫu thuật. Tập thể dục cho mắt theo lời khuyên của bác sĩ. Bám sát lịch khám mắt thường xuyên của bác sĩ.

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Surgery may be performed on the eye muscles to straighten the eyes if non-surgical means are unsuccessful. Surgery can also help in the treatment of amblyopia if the condition is caused by a cataract. Surgery may be accompanied with the use of an eye patch, eye medication, or glasses, or, if it produces good results, may be sufficient on its own. Eye exercises may be recommended either before or after surgery to correct faulty visual habits and to teach normal, comfortable use of the eyes. Because amblyopia often comes hand-in-hand with weakened eye muscles on the "bad side," it can take strengthening exercises to get your eye muscles even on both sides again. Even after amblyopia has been surgically corrected (or otherwise corrected), it is possible that it may return in the future. Ensuring that you follow-up with your doctor according to the schedule of eye exams that they recommend will help you to avoid this problem.


Trải quần áo lên mặt phẳng cho khô bùn. Giũ hoặc chải càng sạch bùn càng tốt. Dùng cây vét bột hoặc bàn chải mềm để cạo vết bùn đã khô trên quần áo. Đem đến tiệm giặt khô nếu đó là món đồ không giặt được.

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Do not try to clean off wet mud, as this will only make the stain worse and potentially spread it to other areas. Lay the clothing flat on the floor or a countertop and allow it to dry out. It may take several hours or overnight for the mud to dry, depending on how thick it is. Hold the clothing up and shake it out a few times outside to get rid of surface mud. You can also use your hand or a dry cloth to lightly brush off the dry mud. This can make it easier to get rid of the mud when you wash the clothing. If the mud is caked onto the clothing and appears very thick, you can try scraping off layers of it with a spatula, a soft brush, or a knife. Run the spatula over the dried mud to scrape it off, or rub the mud off with the brush until you see the surface of the fabric on the clothing. Be careful not to scrape the clothing itself, as this can damage it. Scrape off as much surface mud as you can before washing the clothing. If the clothing is made of fabric that is not safe to clean in the washing machine or by hand, take it to the nearest dry cleaner. This will ensure you do not damage the clothing further by washing it at home.


Trải quần áo lên mặt phẳng. Lót một chiếc khăn tắm khô bên trong món đồ bên dưới hình in. Trải một mảnh vải ướt lên trên hình in. Đặt bàn là lên trên mảnh vải ướt trải trên hình in. Nhấc bàn là ra khi mảnh vải ướt trải trên hình in đã khô. Dùng dao cạo cho hình long ra. Lặp lại quá trình trên cho đến khi loại bỏ toàn bộ hình in.

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Place the clothing on a surface that is safe to iron on. An ironing board or hard table of some kind is best.  You could use the floor if you don’t have any other surface to iron on. Just be careful with a hot iron around carpeting. This method works to remove vinyl or rubber prints that were heat transferred to the clothing in the first place. Fold a towel up so it fits inside of the piece of clothing and below all of the printing that you want to remove. This will protect the other side of the clothing from the heat of the iron. If you don’t have a spare towel handy, you could also use an old t-shirt or anything else that is soft and not prone to damage by heat. Soak a hand towel or clean cloth in cold running water. Wring out the excess water so it is not dripping and place the cloth flat over the print you want to remove. The wet cloth will create a protective layer between the iron and the printing so it doesn’t melt onto the iron. Press the hot iron against the wet cloth over the first part of the print that you want to remove. Apply gentle pressure with your hand to be sure the heat reaches the print. If the iron is the heavy old-fashioned kind, then you can just let it sit on top of the printing and the weight should be enough on its own. Listen to the sound of the water fizzing and evaporating on the wet cloth under the iron. The cloth will be dry when you don’t hear the water bubbling anymore. Lift the iron up and set it aside when that part of the cloth is dry. If you leave the iron on too long after the wet cloth stops fizzing, it could burn. Carefully scrape off the print with the sharp edge of a knife. Use your fingers to help peel it off when you have loosened it with the knife.  Be careful to always scrape away from you with the knife to avoid cutting yourself. Try to use the knife to just loosen the edges of the printing, and then peel as much as you can off with your fingers to avoid damaging the fabric below with the knife. Wet the cloth again if it is dry after you peel off the first...