Động não để nghĩ ra các ý tưởng. Viết văn bản phác thảo. Tạo ra mẫu thử nghiệm (prototype). Chạy thử nhiều lần. Trau chuốt dự án của mình. Đưa dự án của bạn lên GitHub. Phân phối phần mềm của bạn.

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. A good program will perform a task that makes life easier for the user. Look at the software that is currently available for the task you want to perform, and see if there are ways that the process could be easier or smoother. A successful program is one that users will find a lot of utility in.  Examine your daily tasks on your computer. Is there some way that you could automate a portion of those tasks with a program? Write down every idea. Even if it seems silly or outlandish at the time, it could change into something useful or even brilliant. Examine other programs. What do they do? How could they do it better? What are they missing? Answering these questions can help you come up with ideas for your own take on it. This document will outline the features and what you intend to achieve with the project. Referring to the design document during the development process will help keep your project on track and focused. See this guide for details on writing the document. This is a basic program that shows off the functionality that you're aiming to achieve. A prototype is a quick program, and should be iterated on until you find a design that works. For example, if you are creating a calendar program, your prototype would be a basic calendar (with correct dates!) and a way to add events to it.  Your prototype will change often during the development cycle as you come up with new ways to tackle problems or think of an idea later that you want to incorporate. The prototype doesn't have to be pretty. In fact, art and design should be one of the last things you focus on. Using the calendar example again, your prototype should most likely just be text. Bugs are the bane of every developer. Errors in code and unexpected usage can cause all kinds of problems in a finished product. As you continue to work on your project, test it as much as possible. Do everything you can to break it, and then try to keep it from breaking in the future. Have friends and family test your program and report back results. Any way that...


Động não. Hít thở sâu. Uống trà xanh. Nghỉ giải lao. Cười.

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. Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity. If you're writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don't even have to use anything you come up with in your essay. The act of brainstorming will simply help jump-start your brain. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%. It can also give you a good boost, like caffeine, to help keep your brain going all day. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more. . People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think...


Động tác con rồng. Động tác con rắn. Tấn công kiểu con báo. Động tác con sếu. Vồ như hổ.

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This move is all about being intimidating – the entire time you should be staring at your opponent. Here's how it's done:  Take up the horse stance, but widen your legs a bit farther apart and bending your knees a bit deeper. Snap out your wrist like a jab, but put your fingers in a claw shape. This would be used to dig into your opponent. Come out of your squat and do a side kick to your opponent, aiming for their stomach. In this pose, you slink backwards, and raise your head up when you're striking, just like a snake. Here's how:  Spread out your legs, right behind your left, resting your weight on your back foot. Keep your knees bent. Flatten your hands as if you want to slice through your opponent. Snap out your right in front of you. Block your opponent by grabbing their arm, and launching at them with a stomp kick. This move is a little less direct – it allows you the opportunity to flee if need be.  Take up a wide fighter's stance, leaning back on your back leg. When you're ready to strike, throw your weight forward curl your fingers and hit your opponent with your palm and the ridges of your fingers, instead of your closed fist. However, this must be done very carefully or you could hurt yourself. This move is very passive. With the crane, you wait for your opponent to come to you. Here's how it's done:  Take up the cat stance, but with your feet close together. This "hides" your foot. Raise your arms to the sides, distracting your opponent. As he comes near you, lift up that front foot that has only the toes on the ground and launch into your favorite kick. This move is swift, hearty, and effective. Here's how to do it:  Take up a fighter's stance, but wider. You should essentially be in a squat. Put your hands in front of your shoulders in a claw-shape, facing outwards. Do a combination jab-jab, and then launch into a side kick at throat level.


Động viên bản thân. Trở nên linh hoạt. Điều chỉnh nhịp độ bản thân chậm lại. Kiểm soát thời gian sáng suốt.

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While the demands of work and everyday life are constant, our will and ambition are sometimes not up to the task. We reach low points. It becomes hard to accomplish routine tasks. During these low points we have to remind ourselves to stay motivated. Look for ways that will keep you on task and focused.  Keep long-term goals in mind. If you are discouraged, step back and try to gain perspective. What are you doing? Why? Remind yourself of how hard you have worked, and remember that it is easier to tread water than to fall behind and catch up later. Rehearse your past triumphs. Revisit a time when you accomplished something important — maybe it was winning a "worker of the year" award or getting special recognition for your volunteering. Let some of the positive memories flood back.  You might also try reminding yourself of strengths. Write down your areas of skill and strength. Having a reinforced sense of self can be a powerful sources of motivation.  Take stock of what you’ve accomplished each day. In the evening, reflect and recognize what you’ve done. Take a few minutes. Create a list. You will probably be surprised at how many items there are.  If the source of your fatigue is deeper, consider using a vacation day or planning a day on your weekend for yourself. Rest and focus on re-energizing. Events in life rarely go exactly as planned. We run into unexpected problems with work, finances, or family, and it is important to be ready to adapt. Flexibility requires having an open mind, being ready to accept change, and sometimes making painful decisions. Without it, you may find yourself with lost opportunities.  One way to be flexible is to be prepared for all possibilities. Think about what might happen in the future, and consider different scenarios or perspectives. In other words, see the big picture. Be willing to learn new skills, methods, or ways to take on tasks. For example, instead of fretting about why you lost out on a recent promotion at work, look for ways to make changes that will improve...


Động viên chồng/vợ chia sẻ với bạn. Lắng nghe khi bạn đời muốn tâm sự. Tham gia đóng góp vào quá trình hồi phục của bạn đời hoặc người yêu. Cung cấp cho bạn đời hoặc người yêu mọi thứ mà họ mong đợi và chấp nhận. Động viên bạn đời hoặc người yêu làm những việc mà họ đã từng yêu thích và cố gắng thử làm điều mới mẻ giúp ích cho quá trình phục hồi của họ. Lên kế hoạch cho nhiều hoạt động vui vẻ. Nhận biết dấu hiệu tự tử. Chăm sóc bản thân.

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Talking openly about depression as a real illness with real consequences often brings relief to people with depression, since it demonstrates that someone cares and is willing to help. It is important for your partner to get professional help, but your partner may also benefit from talking to you about their feelings.  Say encouraging things to your spouse every day to let them know that you care. Say something like, “I love you and I am here for you,” before you leave for work. Or acknowledge their accomplishments for the day by saying, “I am so proud of you and what you have accomplished today.” Let your spouse know that you are there for them by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you whenever you need to talk. Even if I am not home and you need to talk, call me and I will be there for you.” when your spouse wants to talk. Demonstrating that you are hearing your spouse and understanding his or her point of view is another important aspect of supporting them through recovery. Allow your spouse to tell you about his or her feelings and make sure that you allow your spouse to fully express themselves.  Don’t pressure your spouse into sharing. Just let them know that you are willing to listen when they are ready and give them time. Be attentive as you listen to your spouse. Nod and react appropriately to let them know that you are listening. Try echoing what your spouse has just said now and then during the conversation to let them know that you are paying attention. Avoid getting defensive, trying to take over the conversation, or ending sentences for them. Be patient even though it might be hard sometimes. Continue to make your spouse feel heard by saying things like, “I see,” “Go on,” and “Yes.” While you may not understand the reasons for your spouse's depression, it is important that you support him or her during the treatment process. You may have some idea of what you can do to help your spouse, but if you are...


Động viên mọi người. Khen ngợi công việc hoàn thành tốt. Hợp tác thay vì cạnh tranh. Hỗ trợ và dễ gần.

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For teamwork you need motivated colleagues. One of the best ways for a leader to motivate her colleagues is pay attention to them and make it clear that you are there to provide support and help when required. Try to keep people focussed on the goals that are the highest priorities in order to provide a clear route forward.  You shouldn’t be the last person to find out if someone has concerns or is struggling. Be active and communicative to identify problems and deal with them. This may involve tweaking your team or the distribution of work. For example, if someone is losing interest as the work is not challenging her, think of ways you can get her to engage with her tasks. You could explain how this work, although a bit boring, is essential to the overall project. Say something like “I know this is a bit monotonous, but without this the whole thing falls apart. I assigned it to you because you have great attention to detail.” An important part of motivating others is commending good work. Look for opportunities to praise people for a job well done, and demonstrate that you appreciate what they are doing. Taking an active interest in the work of your colleagues is a key feature of a good leader who is able to motivate her team.  With more junior members of staff, always be on the lookout for career development opportunities. A positive and cooperative working culture where people’s hard work is respected and appreciated will result in a more motivated group. If you are trying to be a strong leader, it can be tempting to try to prompt better work by creating a competitive environment amongst your colleagues. In fact, developing a more cooperative work culture often leads to more effective working and better relationships.  Any battles that arise in a competitive culture cost valuable time and resources to deal with. You are better off creating common goals that you can achieve together.  Creating a cooperative environment will encourage collaboration and help avoid silo working. If you are leading a team on a...


Động viên người bạn đó hàng ngày. Hãy để người bạn đó biết rằng bạn luôn ở bên cạnh họ. Lắng nghe khi người bạn đó muốn trò chuyện. Nhận ra những dấu hiệu của ý định tự tử.

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Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised three wonderful children on your own. Not everyone has that kind of strength.”  Give your friend hope by reminding them that the way they are feeling is only temporary. People who suffer from depression often feel like things will never get better, but you can remind them that this is not the case. Say something like, “You may not believe it now, but the way that you are feeling will change.”  Avoid saying unnecessary things like, “it’s all in your head,” or, “Snap out of it!” Making judgmental statements like these will make your friend feel worse and may cause their depression to become more severe. Depression can make people feel isolated and like no one cares. Even if you have demonstrated your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available and that they should contact you right away if they need you.  You can communicate your willingness to help by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you. Call or text me if you need me.” Try not to get discouraged if your friend does not respond to your positivity the way that you want or expect. It is common for people with depression to be apathetic, even towards people who care about them. Remember that sometimes the best way to communicate your support is just being there with the friend. You can just spend time with them watching a movie or reading, with no...


Đợi mụn rộp tự lành. Khi nào cần đến các lời khuyên y tế? Dùng thuốc theo toa. Phòng ngừa bệnh lây lan.

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Although it can be tempting to pick and scratch away at your cold sore, doing so will interrupt the healing process. If you want to heal, you really have to leave it alone. Picking and scratching will just irritate it, using a tissue or Q tip, rub hydrogen peroxide on it until you see the inside of the cold sore, continue to do this 2-3 times a day more. You could also cause it to become infected, which would dramatically increase its lifespan, and could result in you having to take a trip to see your doctors.  Be sure to wash your hands regularly. Be gentle when washing your face. Most of the time cold sores will disappear on their own, or with the help of a store-bought or homemade remedy. Normally, you will not need to make an appointment to see your doctor, but there are occasions when you should do this. If your sore becomes infected with bacteria, often indicated by draining pus, then you contact your doctor immediately. You should also see your doctor if:  You are pregnant. You experience a high temperature (over 100 degrees) you should see your doctor. You suffer eye irritation. Your cold sores do not go away after a couple of weeks. There are a number of options for a doctor prescribing medications to treat persistent cold sores, and you should always listen carefully to your doctor and describe all your symptoms fully and directly. Any medications that are prescribed for you should be taken according to the instructions and your doctor's guidance. Some of the treatments that you may be prescribed include:  Famciclovir oral anti-viral tablets;  500 mg tablets are taken three times daily. Valacyclovir (Valtrex); 1000 mg tablets are taken twice daily. An acyclovir cream, like that available over the counter but of a greater concentration. It is applied up to five times a day for four days. Acyclovir 400mg tablets can be taken three time daily by mouth. Penciclovir cream is typically applied directly to the cold sore every two hours for four days. Cold sores can be transmitted by sharing drinks,...


Đợi sự cân bằng được phục hồi. Kiểm tra khi có triệu chứng nghiêm trọng. Nhận điều trị nếu chấn thương khí áp còn tiếp diễn.

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If your ears pop on a plane or while diving, the problem will usually right itself when you're back on land.  Even if the pressure doesn't equalize right away, after an hour or two your ears should feel normal again. In the meantime, yawning and swallowing can help you feel better faster. Some people take a few days for pressure to equalize in their ears, during which time hearing can be muffled, although this is rather rare. Get medical attention if the discomfort is severe, or if it persists for more than a day. Severe barotrauma is rare, but can cause permanent ear damage and bring about hearing loss. In very severe cases, barotrauma can cause the inner ear to rupture. This injury usually heals on its own, but you should see a doctor just in case there's another problem complicating the injury. If you experience any of the following symptoms that might indicate your inner ear has ruptured, get medical attention immediately:  Discomfort or pain that persists for several hours Severe pain Bleeding from the ears Hearing loss that doesn't go away In rare cases, surgery is required to restore equilibrium inside the ear. An incision is made in the eardrum to allow pressure and fluid to drain. If you experience severe pain that doesn't go away, see a doctor to determine whether surgery may be necessary. In the meantime, do not fly, dive, or perform any other activity that requires you to gain or lose significant altitude. If your ears pop again further injury could occur.


Đợi đúng thời điểm để bắt đầu quan hệ tình dục. Thổ lộ những điều tích cực với chàng. Khơi gợi chuyện chăn gối ít nhất một vài lần. Ưu tiên cho đời sống tình dục dù cuộc sống của hai bạn khá bận rộn. Đừng bao giờ để bất cứ ai ép buộc bạn quan hệ tình dục với họ nếu bạn không muốn.

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This is different for every couple, so just see what happens naturally. If you jump right into a sexual relationship before you know each other very well, he might not see the two of you as having a serious future. On the other hand, if you both really like each other and he’s showing signs of wanting a relationship, you might find yourselves heading to the bedroom sooner rather than later. You should wait to start a sexual relationship until you both feel comfortable with each other. Make sure your man feels like a stud in the bedroom by letting him know that you like what he does. Tell him when he does something that feels good or you like his attitude. Carry that mood outside of the bedroom by complimenting his manliness. Never tease or criticize him about his bedroom performance. You wouldn’t want it done to you, and men tend to be especially sensitive about their sexual prowess. If you want to really get him fired up, be the first one to suggest doing the deed every so often. Try to find times when he’s not expecting it. If you feel shy, you don’t even have to say anything. Just take him by the hand, give him a sexy smile, and gently tug him towards the bedroom until he gets the idea.  If you're in the mood, say something like "I've been thinking all day about having your hands on me." If you don't have a lot of time, ask him if he wants to have a quickie during halftime or before work. No matter how you say it, he'll be excited that you made the first move. As you settle into a relationship, all kinds of distractions start to crowd in. If you eventually have kids together, that becomes even more true. Try to set the mood ahead of time to really enhance the moment. Schedule a romantic date night, send him sexy texts during the day, or set your alarm a little earlier so you have time for a morning quickie. Sex is only fun if both parties are fully into it. If you don't want to have sex, whether it's the first time or you're in a long-term relationship, say no and stick to it. No one should ever pressure...


Đợi đến dịp đặc biệt. Hãy bình tĩnh. Bày tỏ khi cả hai bạn đều tỉnh táo. Thu hút sự chú ý hoàn toàn của cô ấy. Chọn lúc vui thay vì lúc buồn. Đừng quá căng thẳng.

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"I love you," is a serious thing to say, and it can completely change the dynamic of a relationship. Once you've decided to tell her that you love her, be on the lookout for intimate, meaningful moments. This might happen during a beautiful sunset after a perfect day together, or when "your song" comes on during a big school dance, or when you're both laughing together, wildly happy simply to be with one another. The moment might be sweepingly dramatic, or it might be wonderfully simple. Say it when you feel truly inspired. Watch romantic scenes in movies and shows for inspiration. The "right moment" might feel powerful and almost cinematic – like the scene when the guy gets the girl, and they tell each other how they feel. Don't just blurt it out the next time that you see her. If you love her, and she loves you, then you will have plenty of time to say it – and to say it again, and again! It's normal to feel a sense of urgency to confess your love. However, it's good to be tactful, and the moment may make for a better memory if you wait for something special. Don't say "I love you" for the first time while either of you is tipsy or otherwise intoxicated. Avoid saying it directly after sex – in the midst of the post-coital endorphin rush, it is easy to say or agree to things that you don't mean. Let the moment be simple, pure, and real. Don't throw out your first "I love you," when she is distracted with something else, or when she is worried about something, or when she is preparing to leave. The words will be more powerful if you're gazing into each other's eyes. If you're having a special moment together, it shouldn't be hard to bring her in close. Consider saying "I love you" after a hug or a kiss, in a simple moment.  Sometimes, admittedly, there will be no "right time." You can get her attention by saying, "I need to tell you something important." Not all attention is good attention. Do not say "I love you" to placate her when she's angry, or when she's trying to tell you something else that's...


Đợi đến khi hoa bắt đầu tàn. Bọc đế hoa bằng túi giấy. Thay túi khi cần. Cắt đế hoa.

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Sunflowers are ready to harvest once the heads become brown. If you have a particularly wet season however, they can go mouldy [if this is the case you will need to cut off the head once the back of it is yellowing and allow the drying process to continue in a greenhouse or shed]. You should prepare them for the drying process once the back of the head begins to turn yellow to yellow-brown.  In order to harvest the seeds, the sunflower head must be completely dry. Otherwise, the flower will not surrender the seeds. A sunflower will reach this state naturally after a few days of beginning to wilt. It is easier to dry sunflowers on the stem if you have dry, sunny weather. If you live in a moist climate, you may want to consider drying them off the stem, instead. At least half of the yellow petals should have dropped before you start preparing the sunflower for harvest. The head of the flower should also begin to droop. It may look dead, but if it still has its seeds, then the sunflower is drying out in a healthy manner. Examine the seeds. Even if they are still stuck on the flower head, they should begin to plump up. The seeds should also be hard and may have their trademark black-and-white striped shell, or purely black, depending on the type of sunflower. Cover the head of the flower with a paper bag, tying the bag on loosely with twine or yarn to prevent it from being knocked off.  You could also use cheesecloth or similarly breathable fabric, but you should never use a plastic bag. Plastic will restrict the air flow, causing moisture to build up on the seeds. If too much moisture builds up, the seeds may turn rotted or moldy. Tying a bag over the head prevents birds, squirrels, and most other wildlife from sneaking in and "harvesting" your sunflower seeds before you do. It also prevents the seeds from dropping to the ground and being lost. If the bag gets wet or torn, carefully remove it and replace it with a fresh, intact paper bag.  You may be able to prevent the bag from getting wet during a rainstorm by...


Đợi đến khi thỏ non mở mắt. Cho thỏ làm quen với thức ăn rắn. Cho thỏ non uống nước.

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Baby rabbits may begin eating solid foods when their eyes open, at about 10 days after birth.  You can slowly add solid foods to their formula diet until they are weaned at about 6 weeks old. Don’t feed baby rabbits solid foods before their eyes open. Their intestinal tracts cannot handle solids before this point. Once your rabbit's eyes are open, you can start incorporating solid food into its diet. However, domestic and wild rabbits feed on different solids, so know what kind of rabbit you have. Both can eat oat and timothy hay and alfalfa hay; domestic can also eat pellets; wild can also eat vegetables.  Domestic rabbits: oat and timothy hay; alfalfa hay; pellets. Do NOT give them vegetables. Wild rabbits: oat and timothy hay; alfalfa hay; fresh vegetables like dark leafy greens, carrot tops, parsley. Do NOT give them pellets. Leave the solids in the corner of their box where they can easily eat them.  Make sure to change hay, pellets, and vegetables often so that they don’t go bad and harbor bacteria. The vegetables should be fresh and moist.  You can buy hay and pellets at most pet stores or a vet’s office. Greens and carrots are readily available at grocery stores or farmer’s markets. In addition to formula and solid foods, consider giving your baby rabbits water. This can help keep them hydrated and feeding properly.  Don’t leave a deep dish in the box. Baby bunnies can drown in deep dishes filled with water.  Fill a shallow dish with a small amount of water and place it in the corner of the box.  Clean and refill the water dish frequently. This can not only help your baby rabbits stay hydrated, but can also help ensure that the water doesn’t harbor any bacteria.


Đợi đến mùa sinh trưởng thứ hai hoặc thứ ba của cây. Tỉa cây ngay khi các chồi nhú ra sau thời kỳ ngủ đông. Bắt đầu bằng cách cắt bỏ các cành cây mọc chồng lấn nhau. Cắt bỏ một phần ba hoặc một nửa tổng số cành cây của bụi hoa. Tỉa bớt cây đến chiều cao và rộng mà bạn mong muốn.

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By holding off until your roses have neared their full size, you can ensure that they’ll be able to withstand having whole sections removed. A mature knockout rose should be about 4 feet (1.2 m) tall by 4 feet (1.2 m) wide before you begin hacking at it.  A fully-grown knockout rose will require the most pruning around mid-February to early March. Young roses, by contrast, only need to be touched up throughout the growing period to remove dead or dying growth.  Knockout roses can often go as long as 2-3 years between major prunings, depending on how rapidly they grow and how big or small you like to keep your plant. Look for small buds to begin forming along the stems of the plant. If the existing buds have swelled up but no new growth has appeared, it means the roses are ready to prune.  The main pruning period for knockout roses is in late winter or early spring, just as the plant prepares for another season of growth.  You can still prune your roses even if new growth has already begun. Buds might start forming early if the winter was especially mild. In this case, snip the growth back to the first dormant bud. Clip one or both canes as needed to get the plant’s interior structure growing straight and vertical. Creating some separation between the canes prevents them from rubbing against one other, making the plant look neater and promoting stronger, more lasting growth.  By reducing the density of your rose bushes early in the season, you can make sure they continue putting out neat, attractive growth all year long. Thinning out overlapping canes and stems also promotes better air circulation through your rose bushes, making them less vulnerable to fungal diseases. You can cut healthy shoots back considerably without worrying about harming the plant. Doing so will prevent your roses from putting too much energy into maintaining an overabundance of foliage. As a result, it will produce more flowers.  Keep in mind that your knockout roses will grow vigorously after being pruned. As a general rule, you’ll...


Đục lỗ dưới đáy chai. Đào một hốc đất bên cạnh cây. Đặt chai vào hốc đất.

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This is very important as it will allow the water from collecting in the bottom and growing stagnant. If your bottle has a segmented bottom (ie: most 2-liter soda bottles), you will need to poke a hole in each segment. The bottom of most bottles is typically made from thicker plastic. You will need to use a drill or a hot nail to do this. The hole needs to be deep enough to insert the bottle about two-thirds of the way, or where the straight walls start to curve into a dome. If you places the holes on one side of the bottle, rotate the bottle until the holes face the plant. Gently pat the soil around the bottle.


Đục một lỗ trên quả bóng và xâu một sợi dây xuyên qua. Buộc đầu dây kia và một chiếc que. Cầm đầu dây và nhúc nhích quanh phòng. Cắm que vào tấm bảng để mèo chơi một mình.

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Make sure the string is tight. Make sure you give yourself enough string length to fully utilize this toy. Like the jingle ball toy, this toy is designed to allow your cat to feel like a hunter. The string allows you to move the toy more fluidly, in order to reproduce the shaky, rapid movement of a mouse. This will allow your cat to play with the fishing toy even when you're not around.


Đụng chạm nhau thường xuyên hơn. Thử gửi các tin nhắn mang thông điệp tình dục. Cùng nhau đi du lịch. Yêu ngẫu hứng.

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Rekindling the spark in your sex life involves adding a bit of excitement back into your relationship. With the stress, responsibilities, and comfort in your relationship, maybe you and your partner don't touch as much throughout the day. Don't wait until you are behind closed doors or until you have the desire to have sex to touch one another. Touching more often can increase intimacy and shows your partner that you desire them.   Hug each other for longer than usual. Hold hands. Give your partner a neck massage. Playfully brush against them or whisper in their ear. Being spontaneous will often involve adding new things suddenly to add excitement. Try sexting, which involves sending a sexy picture of yourself or a suggestive comment to your partner via cell phone. Keep your partner excited about what is to come and discover new sides of each other. Sexting can be new, exciting, and can open sexual communication between you and your partner. It is common to wait for special occasions or for family vacations to take trips with your partner. That's not a bad thing, but it also does not give you and your partner the feeling of excitement or of running away together. Plan a small trip for a few days for the two of you, just because. This will allow both of you to relax, unwind, and get more time to be with each other.  Go to a nearby romantic cabin for a weekend. Take a short road trip without hotel reservations. Plan a quick getaway to the closest beach or island. To add a little fire to your sex life, try stealing your partner away from what they are doing for spontaneous sex where ever you can. Depending on where you are this might include having sex in the kitchen, in the car, or if you get a chance to in an elevator. You can also try having sex at a time that you normally would not, such as the afternoon. The spontaneity will help spice things up and the risk of being “caught” will add to the excitement. This can also increase the urge to have sex in both you and your partner.


Đứng dậy khi đến lượt bạn giới thiệu bản thân. Mỉm cười khi nói. Nói chuyện một cách tự tin. Giới thiệu tên trước. Chia sẻ lý do bạn tham gia lớp học. Đưa ra những thông tin chi tiết cá nhân, chẳng hạn như sở thích hoặc điều mà bạn quan tâm.

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This will make you appear more confident and will help you speak more clearly than if you were to stay seated. It may feel awkward to stand up, but your introduction will be over more quickly than you think. If you are sitting in the middle of the room, you may want to turn your head from side to side occasionally as you speak so you can address the entire class. Even if you are super nervous, smiling will make your voice sound calmer and will help you mask that nervousness. It also shows your classmates and your teacher that you are friendly and approachable. Also, smiling stimulates the production of endorphins, so you are helping yourself to feel a little happier, too! Scientific studies have shown that making yourself smile when publicly speaking endears others to you as they naturally will want to smile back. Chances are that even if your voice is shaky, others won’t notice that. You want everyone to be able to hear you, so when you introduce yourself, do so in a clear, loud voice. Don’t mumble or stare down at the ground. It’s perfectly okay to be nervous—lots of people are when speaking in front of others! But if you can take a steadying breath and project confidence, you’ll be through your introduction before you know it.  Try practicing your introduction in a mirror to prepare yourself beforehand. A lot of the people in your class will be thinking about what they are going to say when it’s their turn and may not even be watching you the entire time you’re speaking. It’s helpful to give your first name, pause, and then give your first and last name, like “Hello, my name is June, June Thompson.” The repetition makes it more likely that others will remember your name. If you prefer to go by a nickname, this is the time to give that detail. Say something like, “Hi, my name is Marcella, Marcella Smith, but you can call me ‘Marcie.’” If you’re in a college course, you can share your intended major. Or if you’re taking a class for a certification for a job, you could share what it is you do for work. For...


Đứng dậy và cùng bé đi dọc khoang máy bay khi được phép. Vẽ mặt người lên đáy túi giấy để làm con rối. Xem tạp chí có sẵn trong túi của mỗi ghế ngồi. Chơi trò “Tôi thấy” với bé. Cho bé xem những chương trình được chiếu trên máy bay.

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Once the captain has turned off the fasten seatbelt sign, you could walk up and down the aisle with your toddler. This will allow your toddler a chance to move around and stretch their legs, which may be much needed after being stuck in a seat for an hour or more. Ensure that the flight attendants are not using the aisles for food and beverage service before you start walking up and down them with your toddler. Airplanes usually have a small bag in the pocket in front of each seat. This bag is meant as a container to get sick into if needed, but you can also use it as a way to entertain your toddler. Get out a pen, pencil, marker, or crayon and draw a silly face on the bottom of the bag. Then, stick your hand into the bag and use the bag as a puppet to entertain your toddler.  Have the puppet sing, talk, and do other things to entertain your toddler. Give the bag to your toddler and let them operate the puppet as well. There should be an assortment of magazines in the seat pocket in front of you. Pull out any kid-friendly magazines and look at them together. Read to your toddler from the magazine, point out what is in the pictures, and ask them questions about what they see.  There may even be some games in the magazine that you can play with your toddler. If there are no kid-friendly magazines in the seat pocket, ask the flight attendant if they have any. Simple games are great for passing the time and keeping your toddler happy on an airplane. Try playing “I Spy” by choosing an easy to spot object, such as the fasten seatbelt sign. Then, choose a word to describe its shape, color, or other features.  For example, you could start a game of “I Spy” by saying to your toddler, “I spy with my little eye something square.” Add more descriptive terms until your toddler guesses the item. Then, have them choose something and you guess what it is. If there is a TV screen in front of your toddler’s seat, then turn it on and find something that your toddler would like to watch. This is unlikely to keep them entertained...


Đứng lên bảo vệ bản thân Sử dụng kiến thức để phản công. Phản ứng bằng sự hài hước. Đương đầu với sự công kích cá nhân.

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Don’t be afraid to stand up for yourself (or a friend or even a stranger) when you encounter bullying around racism. Bullying related to racism often continues because bullies see that the person won’t defend his- or herself or speak out. Stop the cycle and say something!  You don’t have to be mean, just show that you won’t let these comments go on. You can say, “Why would you say something like that?” or “That’s a really mean thing to say.” If someone being bullied sees you stand up for yourself, you may inspire him or her to stand up as well. When someone says something racist to you, get the last word and make it count. Responding in knowledge can feel empowering as well as arm you with  information as power.  If someone says something racist, respond with events, facts, or statistics that help you educate people that may be less aware of how these comments affect people.  Some comments are made from a place of ignorance, but words can hurt. You can comment, “When you put indigenous people down, it perpetuates a mentality of them being less than you.” You can also respond, "When you say that Asians are better at math, you're stereotyping a whole group of people, which isn't fair to them." While you may strongly dislike racist comments, you also may want to approach the situation more lighthearted, yet to the point. Humor is an excellent way to communicate something in a more casual way, yet still make a point that those comments are not ok. If someone makes fun of an immigrant’s accent, say, “Hey, how’s your second or third language coming along?” Microaggressions are small but significant acts of separation that can deeply affect how people feel. While these acts are not as blatant as a jab shouted from across the hall, they can be equally painful. Notice when you or your friends engage in any race-related microaggressions, and make sure to speak up. Often microaggressions aren’t purposefully hurtful, but have a negative effect.  A microaggression can be as simple as not wanting to touch someone from a...


Đứng lên vì bản thân. Đứng lên vì người khác. Đứng lên vì những kẻ bạn chống đối.

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When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Just because you had to defend yourself doesn't mean these people have no heart!


Đứng thẳng với khoảng cách giữa hai chân ngang bằng vai. Mở rộng miệng và đẩy lưỡi ra phía trước. Học hỏi từ ca sĩ khác nhưng nhớ hát trong quãng giọng của mình. Thở bằng cơ hoành để âm thanh hay hơn. Phát âm từ ngữ rõ ràng.

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Your feet should be shoulder width apart and you need to bring your chest forward. Good posture will allow the air to move easily from your lungs through your mouth. Your voice will have a better sound and seem more energetic because you have good air flow. Avoid locking your knees or tightening your shoulders. Try to keep your body loose and relaxed as you sing. Stand in front of a mirror and sing a few lines while you pay attention to how much you open your mouth. Then open your mouth and place the tips of your index and middle fingers in it. Your mouth should be open much wider. Remove your fingers and bring your tongue towards the front of your mouth so the tip is near your bottom teeth. Practice singing with your tongue forward and mouth open. You should notice a better sound because there's more space in your mouth for the sound to resonate. Pay attention to how other singers breathe, hold themselves, and move their voices. You may learn little tricks such as tucking your chin on high notes or bringing your chest up to maintain energy. It's important to remember not to push your voice out of its comfort range or you could damage it. Instead, work on improving your tone and breathing so the quality of your voice improves. Keep your shoulders in place and breathe deeply from your stomach instead of your chest. Comfortably release the air as you sing. Don't push it out forcefully or wait until you feel like you're going to run out of air before breathing again. Develop a comfortable breathing pattern as you sing. Keep in mind that you don't need to tank up on air before trying to hit a high note. You can sing high notes with proper breath so you don't strain your voice. The exercises that stress vowels and the scales that use consonants will help you bring out the words you sing. When you focus on delivering the words, the sound of your voice will improve and become clearer. When you practice a song, determine which words you want to really emphasize. This might mean that you take a breath before singing...


Đứng thẳng để bạn có tư thế đúng. Sử dụng ngôn ngữ cơ thể thoải mái như nghiêng người về phía trước và giao tiếp bằng mắt. Thể hiện thái độ tích cực. Thử các trải nghiệm mới để trở nên thú vị trong mắt người khác. Chia sẻ những điều thú vị về bạn.

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Good posture conveys that you’re confident and comfortable in your skin. To stand up straight, elongate your spine and roll your shoulders slightly back. Then, tilt your chin up and look straight forward. If you have bad posture, practice standing up straight in a mirror. Over time, your muscles will learn how to stand tall, and it will become a habit. Smiling also makes you appear confident and open. Additionally, when you’re standing, keep your arms open and down at your sides. This kind of body language invites people in, making you seem more attractive. Don’t feel like you need to smile if you don’t feel like it. However, smiling often will make people view you as more attractive. Positivity is one of the best ways to appear more attractive. To seem more positive, make a point to look on the brightside, even if you don’t feel optimistic at times. Similarly, give people encouragement and share the positive events from your life.  For example, you might feel worried about how a group presentation will go. Rather than expressing that worry, you might say, “It’s been great working with everyone, and I’m so excited we get to share our product today!” If someone is feeling down, say, “I can tell you’re going through something difficult, but I believe you can make it through. You’ve been through hard times in the past, and they’ve only made you stronger.” When you’re chit-chatting with your friends, tell them stories about recent accomplishments, funny things your pet did, or goals you’re currently pursuing. Taking risks and stepping outside your comfort zone will show people you’re an interesting, dynamic person. This makes you appear more attractive. Put yourself in the position to try something different by visiting new places and inviting your friends to do something different. For example, sing karaoke, take a dance class, go bungee jumping, sky dive, audition for community theater, or go rock climbing. Spend time getting to know yourself so you can recognize what’s awesome about who you are. To do this,...


Đứng thẳng. Chiếm không gian. Chống hai tay lên hông. Đứng chặn đường người khác. Khoanh tay trước ngực. Cau mày. Chỉ trỏ. Xây dựng cơ bắp. Đừng ngọ nguậy. Chăm chút ngoại hình. Giữ vẻ mặt lãnh đạm. Giao tiếp bằng ánh mắt.

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Body language is very important when it comes to conveying a certain attitude. Making yourself seem as tall and confident as possible will make you seem more intimidating, so be sure to practice good posture. You can even lean forward a bit when communicating with others. Whenever you are sitting, standing, or walking, try and take up as much space as possible. This suggests that you command the space you are in and that you are confident in yourself.  When walking, move with your arms open (swinging, out at your sides, etc.) When sitting, lean back, and keep your arms and legs loose and open. When standing, keep your legs apart and arms out whenever possible. When you are standing in front of or next to others, rest your hands on your hips, and keep your arms open, away from your body. In many contexts, this stance conveys authority and can come across as intimidating. If you physically take up the space that others are trying to move through, they will either have to confront you or move to the side. Most people will want to avoid directly confronting you, and will either ask if you can let them by, or slip by without bothering you. Either way, you will appear intimidating.  Try this technique by blocking hallways, staircases, doorways, etc. If you want to appear especially intimidating, if someone asks if you can please let them by, say something like “Oh, I didn’t notice you there.” When standing, walking, or sitting, cross your arms over your chest. In many contexts, this can appear intimidating or aggressive. Make sure to cross your arms high over your chest, and do so firmly. If you cross your arms over your lower body, or loosely, it might convey nervousness rather than authority. While a smile can convey friendliness and agreeableness, a scowl suggests aggressiveness, anger, or displeasure. This can make people slightly afraid to talk to you, which may be desirable when you want to appear intimidating. Using your fingers to point, especially at people, conveys authority and conviction. In some cases,...


Đứng thẳng. Hãy khỏe mạnh. Xây dựng sự tự tin cá nhân. Hãy kiên định và táo bạo.

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Good posture is not only good for your back, but it also makes you appear confident. Walk with your shoulders pressed down and back. When you sit, maintain good posture. Sit with your ankles crossed, or your feet parallel to each other on the ground.  Some outfits help with posture, such as bodices and corsets. Fitted blazers and vests may also help. Avoid wearing heavy bags, as they can affect your posture. Maintaining good health is great for your body, and it will help add to your model appearance. However, remember, that you don't need to be a size zero to look beautiful. Simply take care of yourself. Hit the gym two or three times a week. Eat healthily. Take care of your skin, and drink plenty of  water.  Instead of going to the gym, you can follow videos on YouTube for yoga at home or take a jog outside. Invest in a good cleanser, day and night moisturizer, and sunscreen. Ask a skincare consultant at your local beauty shop for advice for your specific type of skin. This is a crucial step when dressing like a model. It's important to know that you look and feel good in what you are wearing, whether it's high-end fashion or a bargain bin find.  If you feel you look great in something, then you will look great. Another way to build self-confidence is to stop caring what others think of you. Being a model isn't always about following the trends, it's about showing off what you think looks good. Don’t be afraid to take a chance on wearing an outfit that you think is not trendy. Showing off what you enjoy wearing can inspire others to do the same. This goes hand-in-hand with confidence. If you are going to dress and act bold, then you will need to have some confidence too.


Đứng thẳng. Tìm tư thế khiến bạn thấy thoải mái và tự tin. Lấy hơi đúng cách để bảo vệ giọng. Tập thở. Học cách hít vào nhanh. Kiểm soát việc thở ra.

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. You’ve probably heard this command again and again, and here it goes once more. Good posture helps prevent straining and voice cracks. Correct posture is important for a singer to reach their full potential. Stand tall with one foot slightly in front of the other one and feet shoulder-width apart. Make sure that your chest is high to give room for your lungs to expand and contract. This allows you to breathe easily and reach maximum lung capacity, which equals better notes and phrases.  Imagine that a string, running through your spine and out the top of your head, is lifting you up. Keep your chin parallel with the ground.  If you're sitting, the same things apply. Move to the front half of the seat, and keep both of your feet flat on the floor. Don't cross your legs. Keeping your body in line allows for more control and sustained singing without strain. Try to keep your back straight, and avoid touching the back of the seat. Although there are some basics you should follow, everyone is different. Find a position that makes you feel like a superstar. Of course, you won’t sing at your best from a slouched position, but singing with an extremely straight back may feel uncomfortable for you. Try singing in different positions until you find that sweet spot. Try standing with your back and head against the wall or lie down on the floor on your back with your head on the ground. Both techniques will ensure your spine remains straight. Breathing is 80% of singing--that makes your voice a wind instrument of sorts! Proper singing begins and ends with proper breathing. Work on taking deep breaths that come from the depths of your stomach. Inhale for 8 counts, then exhale for 8 counts. Feeling more relaxed? Try the book method, which is practical and kind of fun, too. Lie on the ground and place a book on your stomach. When you inhale, try to make the book rise. Sing a comfortable note, and when you are exhaling/singing, make the book lower. To sing well, you need to learn how to gather a lot of air with a quick...


Đứng trên bề mặt lát gạch. Bắt đầu từ bàn chân về chải dần lên chân. Di chuyển đến cánh tay, sau đó đến thân trên. Chải ở những vùng da nhạy cảm.

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Before you begin dry-brushing, you should get on a tiled surface. Most people prefer dry brushing in their showers. Dead skin flakes will fall away from your body during the process and you want a surface that can easily be cleaned or rinsed after the process. Use your long-handled brush for this portion of dry brushing. Dry brushing begins with the bottom of your body and moves upward. By starting on the bottom of your body and moving upward, it is thought that you increase drainage to the lymph nodes and  increase circulation to the heart. This may help remove unwanted toxins from the body and improve blood flow.  Use long, smooth brush strokes. Work backwards, each stroke moving towards the heart.  If balance is an issue, prop your leg up on a foot stool or on the side of the bathtub.  Pay extra attention to rougher areas, like your ankles and the soles of your feet. Brush these areas several times to ensure any dead skin falls away. Continue to work with your long handled brush. After you've worked your way up your legs, move on to your arms. Remember the process: You're moving towards your heart with each stroke.  Start with your hands and move towards the shoulders. Once again, use long and smooth brush strokes.  Give rough areas, like the elbows, extra attention. Make sure dead skin falls away.  Move on to the back. This can be difficult, as some areas of the back are hard to access. Make sure your brush handle reaches far enough to touch your mid-back and other hard-to-reach areas. Move from the buttocks up to the shoulder blades.  Finally, move on to the torso and sides. Brush up your rib cage, moving towards the heart. On your sides, move from your hip to your armpit. Set aside the long-handled brush and get your softer bristled brush. Move on to more sensitive areas of the skin.  Dry brush your face, using somewhat smaller and gentler strokes. Move from the forehead to neck.  Nipples or breasts should also be dry brushed with a softer brush to avoid irritating more sensitive skin.  If you want to...


Đứng yên nếu gấu tấn công bạn. Sử dụng thuốc xịt gấu nếu gấu xông thẳng tới bạn. Giả chết nếu gấu tấn công bạn. Chống trả nếu gấu tiếp tục tấn công bạn.

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Bears run far faster than humans, and you're likely to encourage the bear to chase you if you run. Instead, wave your arms and make a lot of noise. Often, the bear will decide to turn away rather than attack.  However, don't look the bear in the eye, as it may see that as a threat.  Don't try to climb a tree. For it to work, the tree would have to be right next you, and you'd need to get at least 30 feet (9.1 m) up the tree quickly to escape the bear. Black bears will climb after you. Grizzlies are less likely to climb after you, but they may attempt it. Bear spray is a type of pepper spray that sprays farther than an average can. Typically, it can spray up to 30 feet (9.1 m). If a bear is coming at you, spray a cloud of pepper spray between you and the bear.  To use the spray, release the safety and press down on the nozzle. Spray when the bear is about 30 to 60 feet (9.1 to 18.3 m) away. You can even spray it in the bear's face if it gets close. Spraying takes some practice, so try it with an inert can. Practice in headwinds and crosswinds, as well as with the wind at your back. Keep bear spray within easy reach, such as in a holster. You won't be able to get it out of your pack in time. Don't spray it on yourself or your gear. As long as you don't spray it in your face, it's not dangerous. However, the smell quickly fades, and for that reason, it's not an effective deterrent. In the unlikely event a bear does attack, curl yourself up in the fetal position and go limp. This position shields your organs, and a bear you surprised may give up once it realizes you're not a threat. If playing dead hasn't given the bear incentive to leave after a few minutes, it's time to start fighting. Kick, throw rocks, use sticks, and attack with whatever you can get your hands on. You may be intimidating enough to scare the bear away.


Đứng ở nhiều chỗ khác nhau. Đứng trên thảm chống mỏi chân. Đứng trên thảm trải sàn.

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Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles.  Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home.  Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall.


Đứng ở tư thế chắc chắn. Bảo vệ mặt. Giơ chân phải lên. Đầu đối phương sẽ bị giật ra sau và ngã xuống vì mất thăng bằng.

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Place your feet about shoulder width apart and plant them firmly on the ground. Bend your elbows and keep your elbows locked. Then, put up your fists so that they are guarding your face. Swing your right leg upward and aim for the area of your opponent's face just below the jaw. Be careful, this can cause the other person to lose consciousness.


Đừng bao giờ chia tay trong giây phút nông nổi. Thử dành một khoảng thời gian xa nhau nếu bạn cần chút thời gian để suy nghĩ thêm. Hãy cân nhắc xem mối quan hệ của bạn có đáng được cứu vãn không.

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If the relationship is not worth saving, you will be able to see that when both of you are calm. Additionally, breaking up out of anger can make it very difficult to find closure. Make sure you're feeling rational and have taken some time to really think about it before you have "the talk." Agree to not see each other for a week or two, and be sure to clarify that you are still together and your relationship will remain exclusive during this time. Don't spend time together, don't talk on the phone, don't send each other messages. This trial separation might help you see how much you value the relationship...or don't. If it's difficult at first, but if you find yourself at peace without this person in your life, breaking up is probably a good idea. If you enjoy the first few days but then find yourself missing this person and feeling like your life is incomplete without them, you should probably try to repair the relationship. See more details in How to Give Each Other Space. If you've taken the time to think about whether or not you should end the relationship, then you can see if the signs of a good relationship apply to you, too. Here are some signs that you should fight to stay with the person you're with, even if it means that you have to take some drastic changes:  There is a core foundation of similar values and beliefs that you share, especially spiritual and moral values. You still trust each other; you know your partner is on your side and have faith they will work with you for the greater good of your household. Hard times have taken over suddenly without giving you time to find your center. Health problems, trauma, financial problems, addiction regressions and depression can come on in an instant and make things look really dark. Give it time, let the smoke clear, and try to be a friend to each other until it's over. You are caught in a negative response cycle where negative behavior triggers more negative behavior. Break the cycle by gaining control of your own negative reactions, call for a peace...


Đừng bao giờ thôi tán tỉnh. Chăm sóc ngoại hình. Giữ phòng ngủ sao cho quyến rũ. Giữ sự độc lập. Cùng chàng tham gia các hoạt động làm tăng mức adrenalin.

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Even if you and your boyfriend have been together for years, you shouldn't look at the relationship as a perfect union that should stay exactly the same until the end of time. You should both be working to impress each other, to keep chasing each other, and to remind each other why your relationship is so great. Don't just fall into the same old dull routine because it's "pretty good" and has been working thus far; take your relationship to the next level by always trying new things and keeping it interesting.  Don't stop telling each other how much you mean to each other. Keep up your weekly "date nights," and make sure you leave the house for most of them. Make sure you try something new together at least once a month, whether it's a new restaurant or a new sport. Be spontaneous. Go on a random weekend trip you planned the night before; sign up for a salsa class at the last minute. If you want to hold on to your boyfriend, then you can't let yourself go. Both of you should make sure you shower regularly, get your hair in good shape, and dress nicely when you're hanging out together. You can wear sweatpants on Sundays, maybe, or on another designated "vegging out" day, but on the whole, you should dress up when you're together like you could appear in public, even if you're not leaving the house.  Caring for your appearance will keep you from getting complacent in your relationship and will make you and your boyfriend feel more romantic. You can even make a point of dressing up extra nicely for your date nights, even if you're not going anywhere that fancy. Whether you and your boyfriend are sleeping together or just hooking up, make sure you get together in a place that makes you feel romantic, not a dirty car or cluttered basement. If you can hook up in your bedroom, make sure that it's neat, clean, and that it feels like it's made just for you two to kiss each other; don't hook up near textbooks or the piles of folders you brought home from work. When you're getting intimate in the bedroom, intimacy...


Đừng bào chữa. Giữ khoảng cách, đánh lạc hướng và xoa dịu xung đột. Tránh tranh cãi với họ. Bạn phải nhận ra rằng mình không thể nói chuyện với họ một cách tử tế. Lờ họ đi. Hãy hỏi những câu hỏi kích thích sự suy nghĩ. Đánh lạc hướng bản thân. Hãy tự tin. Thay đổi chiến thuật. Hãy để ý ngôn ngữ cơ thể của bạn.

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Stay calm, and be aware that you will never win in an argument with an impossible person—they are referred to as "impossible" for a reason. In the impossible person's mind, you are the problem, and nothing you say can convince the person to see your side of the story. They feel that your opinion doesn’t matter because you are guilty, regardless.  Think about what you are going to say before you say it and what your goal for the conversation is. Don’t just react impulsively because the other person offended you. You don’t have to defend yourself to this person. Use “I” statements instead of “you” statements. For example, don’t say, “You are wrong.” Try something like, “I feel like that statement may not be the whole truth.” This helps you speak your mind without putting them on the defensive. Staying calm in the heat of the moment is paramount to your personal preservation. Spitting angry words, reacting with extreme emotions such as crying, will only stimulate impossible people to do more of the difficult behavior. Don’t take the reactions of impossible people personally, and don’t allow yourself to become emotionally charged in reaction to him or her.  Remove yourself emotionally from the situation, and treat it with indifference. The goal is to not allow yourself to get emotionally involved in the conversation, keep the person at a distance and not let the words make you feel bad. Redirect the situation or conversation to something positive by focusing on something other than what the argument started about. Talk about the weather, fishing, the impossible person's family—really anything that will distract from the argument and is not likely to cause further conflict. Consider the fact that anything you do or say while angry can be used against you. Unless you don’t mind hearing about an angry comment years from now, then let it go. Impossible people want you to say something to prove that you’re the bad guy. Do not judge this person as right or wrong even if they seem irrational. Judging is likely to only...


Đừng bó xương sườn. Chườm đá lên chỗ xương gãy. Dùng thuốc không kê toa. Tránh cử động phần trên cơ thể. Chọn tư thế ngủ. Ăn uống đầy đủ và dùng thuốc bổ.

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In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 – 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury.  Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage.  Children younger than 18 years should never take aspirin because it’s associated with Reye’s syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal...


Đừng bận tâm. Nhìn nhận người làm tổn thương bạn. Đưa ra thời hạn cho việc gặm nhấm nỗi đau. Viết những lời khó nghe ra giấy, sau đó tiêu hủy. Thay thế bằng một nhận xét tích cực.

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Their words are about them, not you. Sometimes, when others are hurting, they may lash out at you with hurtful words. Everyone does this from time to time. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally. If a person says something hurtful to you, respond gently in a way that validates the person, but not their unkind words. Whether or not the other person intended their words to be hurtful, this type of response is likely to catch them off guard, and they may be more likely to stop and think about how their words affect you.  For example, you could say something like, “Wow, I’m shocked to hear such a good person say something so unkind.” Rather than dwelling on the hurtful words others say to you, give yourself a deadline to stew them over. Feel the hurt for a designated amount of time. Then, choose to let them go. For example, you might usually spend hours or even days mulling over these comments. Start setting a timer for about 10 minutes. Think about how the comment made you feel and acknowledge the pain. Once the timer finishes, put those feelings down and don't pick them back up again. If you’re more of a hands-on person, you might take power away from hurtful words by destroying them. Write the words down on a sheet of paper. Then, you might rip the paper to shreds, toss it into a fireplace, or scratch out the words with a pencil or pen. Offset the impact of negative words by replacing them with your own positive words. This works because you are cancelling out the negative comment in your mind by following it up with a more positive, uplifting comment. For example, if someone said, “You’re ugly,” you might replace that comment by saying to yourself, “There is only one of me in the universe. I am special and unique.”


Đừng bắt nạt người khác. Tránh đặt điều, đồn thổi và nói xấu sau lưng người khác. Hãy là một con người lớn hơn nếu ai đó không tử tế với bạn. Sẵn sàng đón nhận những điều mới. Hãy tự tin Hãy chân thực. Chịu trách nhiệm.

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Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...


Đừng bỏ qua cơn đau đầu dữ dội và đột ngột. Lưu ý những rối loạn thị lực. Nhìn vào gương để kiểm tra hiện tượng giãn đồng tử. Chú ý đến cơn đau mắt. Để ý hiện tượng cứng cổ. Để ý dấu hiệu yếu nửa người. Tìm cấp cứu ngay.

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If an artery bursts in your brain due to an aneurysm, it will cause a severe headache that comes on suddenly. This headache is the key symptom of a ruptured brain aneurysm.  Usually this headache will feel much worse than any headache you have ever experienced. The headache is usually fairly localized, confined to whichever side of the head where the artery burst. For example, if the artery near your eye bursts, it will cause severe pain that radiates into your eye. The headache may also be associated with nausea, disorientation, and/or vomiting. Double vision, reduced vision, blurred vision, or blindness are all indicators of a cerebral aneurysm. Vision disturbances occur because of pressure on the arterial wall near the eyes that cuts off blood flow to eyes.  The optic nerve can also be pinched by the accumulating blood, causing blurry or double vision. Blindness in this situation is caused by ischemia of the retina, where the blood flow to the retinal tissues is insufficient. Dilated pupils are a common sign of cerebral aneurysm, due to the blockage of an artery near the eyes. Usually, one of your pupils will be significantly more dilated than the other. It will also be sluggish and unresponsive to light.  The enlarged pupil is caused by the pressure of blood accumulating within the brain. Dilated pupils may indicate that an aneurysm just happened, shown by artery damage located near the eyes. Your eyes may throb or feel intense pain during an aneurysm.  This happens when the affected artery is near the eyes. The eye pain will usually be one-sided pain, because it is local to the part of the brain that had an aneurysm. A stiff neck can occur to due to an aneurysm if a nerve in the neck is affected by the ruptured artery.  The ruptured artery does not necessarily have to be nearby the exact place in the neck where the pain is felt. This is because the nerves in the neck extend a decent distance up and down the neck and head area. Pain will project itself past the site of the aneurysm. Half-sided body...


Đừng bỏ qua cảm giác khó nhai. Chú ý các vấn đề khi nuốt. Lắng nghe sự thay đổi về giọng nói.

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Due to the development of leukoplakia, erythroplakia, lumps, rough patches and/or pain, patients with oral cancer often complain of difficulty chewing, as well as moving their jaw or tongue in general. The displacement or loosening of teeth due to a cancerous growth can also make it difficult to chew properly, so take note if these changes occur.  If you're elderly, don't always assume poor fitting dentures are to blame for not being able to chew normally. If they once fit well, then something in your mouth has changed. Mouth cancer, particularly of the tongue or cheeks, can cause you to bite down on your own tissues more often while chewing. Due also to the growth of sore spots and lumps, as well as difficulty moving their tongue, many oral cancer patients also complain of not being able to swallow properly. It may start out just with swallowing food, but advanced throat cancer can make if difficult to swallow beverages or even your own saliva.  Throat cancer can cause swelling and narrowing of the esophagus (the tube that leads to your stomach), as well as a chronically inflamed throat that hurts with each swallow. Cancer of the esophagus is known for a rapidly progressive dysphagia, or problems swallowing. Throat cancer can also cause numbness in your throat and/or the feeling that something is caught there, like a "frog" in the throat. Cancer of the tonsils and back half of the tongue can also cause great difficulty swallowing. Another common sign of oral cancer, especially during the late stages, is difficulty talking. Not being able to move the tongue and/or jaw properly can affect your ability to pronounce words. Your voice may also become more hoarse and change its timber as throat cancer or other types affect the vocal cords. As such, recognize any changes in your voice, or listen to people who claim you're talking differently.  Sudden, unexplained changes to your voice may indicate the presence of a lesion on or near your vocal chords. Due to a feeling of something caught in their throat, people...


Đừng cho chó ăn thức ăn giống như của người. Đừng cho chó uống thuốc dành cho người. Loại bỏ những chất độc hại ra khỏi nhà, nơi để xe và sân vườn.

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Foods that are safe for humans can be deadly to dogs. Products like xylitol are especially dangerous for dogs. This is present in sugar-free foods and tooth care products. Other toxic foods include bread dough, chocolate, avocados, alcohol, grapes, raisins, onions, garlic, and other foods. Never give your dog human medication unless you have checked with your veterinarian. These medications can be toxic to dogs and they may make illnesses worse. Always monitor your dog when he is outside. Keep potentially toxic substances out of his reach.  These can include pesticides, antifreeze, fertilizers, prescription medications, insecticides and other items. These items can be poisonous and potentially lethal to a dog.


Đừng chạm vào con rắn. Đem con rắn đi xa nhà ít nhất 1,5 km. Đến khu vực hoang dã và không có nhiều cư dân sinh sống. Thả con rắn. Chỉ giết con rắn nếu không còn cách nào khác.

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If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You might want to keep small children and pets away from the trap while you're handling it, just to be on the safe side. If you let the snake go too close to your house, it will find its way back to its home territory. Release the snake at least a mile from your home if you want to make sure it doesn't come back. However, if you trapped the snake in your house and you don't mind if it lives outdoors in the yard, you can just walk outside to release it there. The snake will have the best chance at surviving without disturbing other people if you release it in a natural area. Go to a state park or another area without a lot of people living close by to release the snake. This way it won't end up in someone else's garden. Freeing a snake is not usually dangerous; in most cases, the snake will be happy to slither away and leave you alone. But just in case, wear long pants and gloves when you're freeing the snake. Watch the snake carefully and be ready to move out of the way if it decides to strike. Depending on which kind of trap you used, there are two different ways to free a snake:  If you used a reusable glue trap, unlatch the lid of the box and open it up. Pour vegetable oil over the snake's body, making sure to cover the entire are that's attached to the glue. The trap is designed so that the snake will be able to wiggle free from the glue once the oil gets between the snake's skin and the bottom of the trap. By this time you should be standing a fair distance from the trap so you aren't blocking the snake as it leaves the...


Đừng chải tóc khi đã khô. Gỡ rối cho những lọn tóc xoăn còn ướt bằng lược răng thưa. Cắt kiểu tóc phù hợp. Cẩn thận khi dùng máy duỗi/máy uốn.

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Doing so will cause the curls to separate and become frizzy. If you need to tame your hair, try combing it with damp fingers, or applying a little bit of hair oil or styling cream. A wide-toothed comb is also safe to use. The bristles are spaced far enough so that they won't disrupt the natural curl pattern of your hair. Comb your hair starting from the ends first, and work your way up in small sections. Never comb your hair straight down from the roots to the ends. This will create snags, tangles, and frizz. If your hair is extra stubborn, try applying some oil, styling cream, or leave-in conditioner first. What looks great on your curly-haired friend may not look so good on you. Every curl is different. What haircut will look best on you will depend on how long you want your hair to be, how curly your hair is, and how much effort you are willing to put into your hair when styling her. Here are some tips and ideas:  If you have tight, spiral curls, try to get longer layers. This will help weigh your hair down a little so it doesn't poof up, but it won't disrupt the curl pattern. If you have long, wavy hair, try getting some long layers. Keep the layers minimal, or your hair may poof out.  If you like shorter hairstyles, try a long, shoulder-length bob. Keep it long in the front, and short in the back. This will help define your curls.  If you like really short hair, don't be afraid to get a pixie cut! Just make sure that it is shorter on the sides and longer at the top. Both can damage curly hair and make it frizzy. If you have to use a flat iron or curling iron, spray your hair with a heat protection spray first. Adjust your flat iron or curling iron to a lower temperature setting before using it on your hair. Do not go higher than 400°F (205°C) or you will damage your hair.


Đừng chỉ dùng sữa bò! Luôn chọn sữa nguyên kem. Thử sản phẩm làm sẵn. Thêm nguyên liệu.

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It's the first thing many of us go to when we think of milk, but there are so many varieties out there. Full fat cow's milk is great, but goat's milk is super good too -- in fact, goat's milk has a pH level that's close to our skin's natural level, so our skin takes to it very well. And for you animal activists, the good news is that rice, soy, and almond work similarly! But don't forget powdered milk! It's easy to store and doesn't go bad nearly as fast. 5 tablespoons or so in any concoction will get the job done. Just for the record, if you're using milk, don't scrimp on the fat. The thicker and creamier it is, the better. It hydrates your skin even more, moisturizing it with the vitamins and proteins from the fat. For this reason, whole fat goat's or cow's milk is probably best (though others can work in a pinch). This goes for yogurt and other dairy products, too (buttermilk, sour cream, etc.). You can totally substitute these for milk if you're out -- or saving it for your bowl of cereal come morning. Milk baths and the like are so popular that many beauty companies have caught on -- you can actually buy pre-mixed milk bath powders that make the process even easier. They're a bit more expensive though and can't be drank if you're thirsty! That milk bath can be made even more enjoyable if you add a little extra something to it. Namely, herbs, dried petals, salts, or essential oils. We're getting aromatic up in here, folks. It's not just good for your skin -- it's pleasing to your nostrils and uber-relaxing to boot! Bath salts can help exfoliate while dried petals, herbs, and oils are just plain soothing and relaxing. There are dozens and dozens of options out there, so take a trip to your local scent shop and try a few out for scent.


Đừng chịu đựng trong im lặng. Cố gắng xây dựng lòng tự trọng thêm lần nữa. Tiết chế cơn giận Dành thời gian với người thân yêu.

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Talk to a licensed mental health professional. Domestic violence is not a simple life challenge to live through. Often, there are many reasons why people find themselves in domestic violence situations, many of them stemming from childhood. The way to arrest the cycle of abuse is to get professional help right away. Seek out or ask your therapist to help you find a local domestic violence support group and attend as soon as possible to begin the process of healing.  To find a psychologist in your area, visit: http://locator.apa.org/  Finding support can help you heal emotionally and plan ahead for your future. Both of these are very important for building up your happiness and self-worth.  Surround yourself with positive influences, making new supportive friends, and spending time building yourself back up in the company of people who have your best interests at heart. Tell yourself, even if you do not believe it at the moment, that you are important. Stop believing what your abuser has been telling you about yourself. You are worthy, you do have rights, and your happiness is important. If you have trouble believing this, make a list of your strengths as evidence of your value. Ask your loved ones or therapist to contribute to this list.  One way to build your self-worth is by taking up a new hobby that allows you to express yourself while gaining mastery at something new. Try something new like a dance class, art class, poetry, drawing, or photography. You can even do simpler things to boost your self-esteem such as wearing clothes that make you feel good about yourself, caring for your personal hygiene, or making a list of your strengths and most worthy achievements.  If you feel like your self esteem is getting lower and not higher, remember that it may be a long and rocky process to improve your self-worth. After all, you have been put down for a long time and it can take a while for your inner self to feel worthy and back in control. Just make sure you do become a member of a group and continue to get...


Đừng chọn đồng hồ có mặt quá to. Quyết định xem bạn muốn đeo đồng hồ ở cổ tay nào. Đeo đồng hồ ở ngay cạnh xương cổ tay. Đeo đồng hồ sao cho vừa vặn.

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Watch faces are measured in millimeters. Men’s watches average between 34mm-50mm, although they can be larger. You should never wear a watch bigger than 50mm, at most, but 34mm-40mm is standard and ideal for both men and women. There is no “correct” side. Choose the wrist that is most comfortable and where your watch won't get in the way of your movements. This is typically the non-dominant hand, as it might be uncomfortable to write with a watch under your wrist. Make sure that the face sits right next to the bone on the outside of the wrist (the ulna). When standing, little or none of your watch should be visible beneath your shirt cuff. When wearing a long-sleeved shirt, your watch should only be fully visible when your arm is bent. Never wear your watch on top of your shirt cuff. A watch should appear comfortable, natural, and certainly not sloppy. It may be necessary to adjust it as needed, to accommodate natural fluctuations in wrist size.  Some watches, such as dress watches and sports watches, have a prong and notch system that allows you to easily move the prong up or down a notch to tighten or loosen. Casual or formal watches can have a more complicated fastening system that requires you to adjust the size by adding or removing links. Consult the instruction manual, or ask your jeweler for help or advice on adjusting the length of your watch. A man should never wear his wristwatch loose around his wrist. It should move about an inch up and down your wrist as you move. The face of the watch should not slip to the side of your wrist. As a general rule, you should be able to fit a finger snugly between your wrist and the watch band. A wristwatch should not be worn too tightly. If the watch leaves an imprint on your wrist, it is too tight and should be loosened. Women's watches may be worn snugly, or loose around the wrist like a bracelet.


Đừng chủ động liên lạc trước. Đừng nhận cuộc gọi hoặc trả lời tin nhắn của người đó. Cân nhắc tới việc rời khỏi thành phố. Dành thời gian để trấn tĩnh lại. Đừng bám đuôi người yêu cũ. Đừng thông báo về nỗi buồn của bản thân.

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As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the first to call. After a week or two passes without word from you, your ex will start wondering why you have not called and may even start to feel angry. After another week or two, you will be on your ex's mind so much that he/she might be willing to acknowledge that he or she misses you. Within the first few weeks of your breakup, you should not return your ex's calls even if he/she contacts you first. Your ex might call you looking for a quick, temporary fix to get himself or herself through the initial hurt. However, if you want your ex to really, honestly miss you, you need to drag out the waiting period longer so that stronger feelings of nostalgia can form. One way to completely cut ties is to take a vacation. That way, you can't just run into your ex somewhere. In addition, it'll give you the break you need. Another reason to cut ties is you need time to heal. If you broke up, you're obviously upset. You need time to evaluate what went wrong, especially if you are trying to get back together, and taking a step away from the other person can give you the time you need.  During this month, get out of the house. Go do something you enjoy, by yourself or with friends. Get used to being independent and single. Regaining your independence can help you bring a new perspective to the relationship if you do get back together.  In addition, you'll be happier and healthier, making your ex miss you more. If you're stalking the person, you're not taking the space you need. Plus, if you get caught, you look desperate, which is not...


Đừng cảm thấy bị xúc phạm. Hướng tới tương lai, bỏ qua rào chắn. Thờ ơ lại họ Cho họ thêm thời gian và không gian. Đừng ép buộc ai phải thay đổi.

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Most people come across someone who ignores them at some point in their lives. Take the power out of their rudeness by not showing that it's affecting you. Make it their problem, not yours.  Recognize and accept the fact that not everyone is going to like you. Even the nicest and most popular person in the world is bound to meet people who dislike them from time to time. It's not always the easiest thing to do, but if you spend time working on your personal goals, this person's opinions and actions towards you won't matter. Think of them as a metaphorical wall that isn't necessarily in your way, but it's there. . If the person doesn't want to associate with you for any number of reasons, then don't associate with them. By ignoring them, you might cause them to take notice of your actions. This is also a good way of keeping your cool. Even if it is tearing you up inside, this can be an effective solution over time. Some people simply need space from their friends. It might not seem justified, but a lot of people will ignore you if they feel like it. It can be the most painful and frustrating seat to be in, but just give it time. You can't always change someone's mood to being polite if they want to be rude. Sometimes it's the best option to let them figure out what they need to figure out on their own.


Đừng cố gắng giữ mối quan hệ bạn bè ngay lập tức. Dành thời gian để giải quyết mất mát của bản thân. Tận hưởng cuộc sống sau khi chia tay.

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Trying to "be friends" can prolong the agony of a breakup. Most often, it is best to make a clean break and spend time apart. After a time, perhaps three months, perhaps a year or more, when you see one another, it won't hurt as much, and maybe then you can try to be friends with a clean slate. Even then, be sensitive and respectful about what your ex needs––they may need more time than you. If that's the case, don't just foist yourself on the ex in an attempt to become friends some time later.  If your ex asks "Can we still be friends?", say, "No, we can't still be friends. For now, though, I think it's best we just let things end." If pressed, say, "Look, we started out as friends and went past that. To be friends, we'd have to go back, and frankly, I don't want to go back. We need to go forward now. That means we need to put some space between our broken relationship and any new relationship we might form. Let's take a break, take some time, and give each other the space we need to heal and move on. At some later point, when we meet again, we might be able to put our anger aside and be friendly. Let's leave it at that." However, make this the last contact between you two. Make the break final with no further contact ever. If there are mutual friends that are shared by the both of you, inform them of the breakup and also inform them that you will not appear at any functions that your ex-lover will be present at and if that means they have to choose sides, so be it. Sure, you're the one who did the breaking up, but in most cases, that doesn't mean you want to have a night on the town to celebrate your new freedom. What people don't understand is that the person who did the breaking up is often in just as much pain as the person who was dumped. In some cases, the person who does the breaking up feels even more pain, because he may also be plagued with feelings of guilt, even if they knew it was the right thing to do.  After the break-up, take some time to yourself to re-evaluate your life and think about what...


Đừng cố gắng quá mức để làm cô ấy ghen. Đừng trở thành một người khác để chinh phục cô ấy. Đừng dùng quá nhiều chiêu trò. Đừng ngại bày tỏ tình cảm của bạn dành cho cô ấy.

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Though there are some tricks you can pull to make the girl you like be more inclined to miss you, you shouldn't try to make her so jealous that she feels like she shouldn't bother with you because you're a player or because she doesn't want to fight for your affection. While you don't have to tell her where you've been all the time, don't talk about other girls too much or openly flirt with every girl who comes your way unless you want the girl to get annoyed with you.  Though some light flirting with other girls can make the girl you like see that you're a catch, you don't want to push it so far that she feels like you don't care about her. If she thinks that you're likely to mess around with other girls when you're away, then she won't miss you very much. If you see her out, you should gather your confidence and give it a minute or two before you go up to her. If you act like you don't see her or she's not cool enough for you, then she won't be jealous of the people you're talking to; she'll just think you're a jerk. As corny as it sounds, at the end of the day, it's important that you be yourself if you really want to win the girl over. You shouldn't try to put on an act or be a guy who you think she'd prefer to you; instead, you should work on letting her see your best attributes and take some time to open up about your more quirky interests. Though you don't need to act the exact same way around her as you would around your buddies, you shouldn't put on an act, either, or she'll be able to see through it eventually.  If you really like the girl and want her to miss you, then you should make sure the person she's missing is really you, not some polished version of who you are. Though it can take a while for you to open up and show her who you really are, you should try to be as genuine as possible when you're getting to know each other. Sure, limiting your phone time or the time you spend together and playing a little hard to get can make the girl more interested in you and can make her more likely to...