Tạo dựng sự tôn trọng lẫn nhau giữa chó và trẻ nhỏ. Xác định những rủi ro tiềm tàng. Nhận biết ngôn ngữ cơ thể của chó. Giúp Husky sẵn sàng đón em bé mới sinh.

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The Siberian Husky, although generally child-friendly, needs to have social boundaries – no jumping, grabbing, chasing, bolting, or pulling – established. Children should follow similar boundaries – no teasing; roughing; chasing; pulling hair, tail, or ears; or tug-of-war.   Children should help train your husky under adult supervision so that the husky becomes comfortable and familiar with all family members. Teaching children to gently pet and touch a husky, instead of pulling or hitting, helps build a trusting friendship and affection for each other. Other than bringing home a puppy, an unfamiliar husky’s background should always be taken into account around children. Find out if the husky was raised or socialized with children previously to bringing them home. Check to see if the husky ever received training for contact with children. Visually watch your husky around children to identify irritability, nervousness, or growling.   Naturally, Siberian Huskies have an instinct to chase small animals and sometimes children. Because huskies see small animals, like cats, as food, they might mistake babies or toddlers as part of the pack (family) and mistakenly attack them. Always have a new dog on a leash around children so that you remain in control and can prevent any injury. Few children will understand the meaning of a dog’s body language unless they are taught to identify aggressive behavior. Angry dogs typically bark, growl, show their teeth, and stare at their target. Children should never approach a dog under these circumstances. Instead, the child should immediately stop moving, stand up straight with arms at their side and legs close together, and look away from the dog to avoid eye contact. If the dog attacks anyways, the child should drop to the ground, curl up with knees to the chest, and arms covering the face with fists over the ears. Disengage by being quiet. Training should begin several weeks or months prior to a newborn’s arrival. Obedience training – how to sit, stay, lie down, or approach –...


Tạo dựng thói quen cho cún con. Thu hút sự chú ý của chó con khi chúng cố gắng đi vệ sinh trong nhà. Hạn chế không gian của chó con trong nhà khi đang huấn luyện. Chọn một nơi bên ngoài ngôi nhà để chó con đi vệ sinh. Hãy khen cún con khi hoàn thành nhiệm vụ. Dọn các bãi chất thải ngay lập tức. Cân nhắc sử dụng chuồng để huấn luyện chó con.

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To begin housetraining your puppy, create a routine to help your puppy learn. Puppies need a consistent routine in order to learn when and where they are supposed to relieve themselves. It's important to start teaching your puppy to go outside when she feels the urge as soon as you bring her home. Plan to take her outside on a set schedule every day: first thing in the morning, after every meal, after playtime, and right before bed.  Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Feed your puppy at the same time every day so you can predict when she'll need to go outside. Very young puppies have to go to the bathroom as often as once an hour. That means you or a family member will need to be available to take your puppy outside that often. If you aren't available to housetrain your puppy during the day, it's important to hire someone else to do it professionally. If you don't start early, it may take your dog a long time to learn not to go to the bathroom in the house. If you notice your puppy going potty inside the house, don't overreact by yelling at her or scaring her. Interrupt her while she's doing her business by clapping your hands together. Then pick her up or get her to follow you right away and take her to her bathroom spot. When she finishes going to the bathroom there, reward her with some praise. If you find a mess behind the sofa or somewhere else in your house, it's too late to discipline the puppy. Don't rub her nose in it; she'll just get confused and scared, and she won't understand what you're trying to teach her. For the first few months you will need to keep a careful eye on your puppy so that you can take her outside as soon as she has to go to the bathroom. If you give her too much freedom around the house at first, she'll learn to go to the bathroom wherever she...


Tạo hiệu ứng lấp lánh. Sơn móng tay kiểu Pháp Dùng bút vẽ móng.

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Add some sparkle. You can add a coat of glitter polish to any color, but if you want your nails to really stand out, get a package of small rhinestones to glue on. You can create a dazzling look by applying several to each nail, or use them as tasteful accents that are part of a painted design. . This is a natural, pretty style that looks great on fake nails. If you want your fake nails to have a realistic touch, a French manicure is the way to go. You can buy a French manicure kit or pick up your own pink, clear and white nail polish to do the job. . These come in all kind of colors and make it easy to create the designs you want without the messiness of a nail polish brush. Try a polka-dotted look, or do something more complicated, like a  panda or  strawberry.


Tạo hình dạng dải màu bằng công cụ vùng chọn. Chọn công cụ gradient với biểu tượng hình chữ nhật nhỏ mờ dần từ đen sang trắng. Chọn màu sắc cho gradient bằng cách sử dụng hai hình vuông ở dưới cùng bên phải. Chọn loại dải màu mà bạn muốn sử dụng. Nhấp giữ để đặt điểm bắt đầu của dải màu. Di con trỏ chuột về hướng mà bạn muốn đổ màu rồi thả chuột. Sử dụng gradient để tạo nên sự chuyển màu ở bất cứ đâu.

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These are the tools with the dotted lines, like the square selection tool or the lasso, that let you set aside a small area of your image. If you don't select anything, your gradient will simply fill the entire layer you're working on.  You can make gradients any shape, as long as you can create the selection. If you're just testing things out now, make a small square and work with that. Gradients fill the area they are in. So, if you just create one without the selection tools first you'll fill the whole layer with gradient. It looks like a small rectangle that fades from black to white. If you can't see it, click and hold on the paint bucket -- they are often stacked on top of one another. Once you click on it, you'll notice the "gradient bar" appears near the top of the screen. This is where you can edit the look of your gradient. These are the same squares you use to choose colors for the paintbrush or pencil, and are located at the bottom of your toolbar. Double click each square to change your colors.  The front square will be the color your gradient starts. For example, use red. The back square is the color your gradient fades too. For example, use white. The gradient in the top left corner will provide an example of how it will look. Up at the top bar, you'll see several little icons. These are for different gradient styles. Note that not all versions of Photoshop have all of these styles -- these are the most recent as of 2015. The best way to learn them? Just test them all!   Linear: The classic gradient, it resembles an evening sky. Just a gradual transition between two colors along a line.  Radial: One color starts in the middle, then blooms out in a sphere, gradually changing into the next color. Like looking into the sun. The first color is the "sun" and the second the "sky."  Angular: More specific, this sweeps the colors in a counter-clockwise arc around your starting points. Often leads to two solid colors with gradation around the edges.  Reflected: Makes a mirror image of a normal linear...


Tạo hình thỏ. Tạo hình cú. Thiết kế hình mèo. Tạo hình cá.

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You can create a bunny using basic keyboard symbols:  (\__/) (='.'=) (\___/) (")_(") Unlike bunny keyboard art, an owl is defined by straighter lines, so you'll use brackets ([ ]) and the "pipe" keys here:   ,_, [0,0]  |)__)  -”-”- The cat keyboard art template is similar to a bunny:   /\_/\ (>'.'<) (U   U) (")__(") You'll need to find the degree symbol on your computer in order to create this keyboard art:  }<((((°>


Tạo hình và chăm sóc nền móng. Chăm sóc lớp biểu bì đúng cách. Áp dụng liệu pháp dưỡng móng chắc khỏe.

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In order to grow you nails long and strong, you need to start with a proper base. This means you need clean and healthy nails to begin with. File them into shape and keep your cuticles trimmed.  File them properly. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion will weaken your nails. Choose the right nail shape to promote growth. A basic round shape is easier to grow out. If you shape a square nail, you’re more likely to use it as a tool. Soak your nails in warm water for 5 minutes to loosen your cuticles. Put a cuticle remover on your nails and use a cuticle stick to push the dead skin back. Rinse off the remover and debris. Do this up to 4 times a week.  For added cuticle health, put hyaluronic acid on and around your cuticles after pushing them back. Keep them moisturized. Applying moisturizer around your cuticles will prevent hangnails and broken nails. Several strengthening treatments exist. Once you’ve shaped a proper base and correctly cared for your cuticles, apply the one that fits your budget and schedule.  Serums are expensive but often produce the fastest and best results in strengthening nails. Creams are perfect for everyday use. You can buy intensive protein treatments in the form of a cream that you put on your nails in the morning and before falling asleep at night. Strengthening polish will help keep your nails from chipping. It is very affordable and easy to use. Use base or top coats, and nail hardeners to keep your nails protected. Keep in mind that with nail hardeners or anything similar, your nails have a better chance to snap or crack, which can be painful Jojoba oil is an oil that you can also use on your nails to make them more flexible, so rather than your nails snapping, they will bend


Tạo hồ sơ hẹn hò trên mạng. Xây dựng sự tự tin để có đủ can đảm mời ai đó đi chơi. Giữ thái độ điềm tĩnh và tự nhiên khi bạn mời ai đó ra ngoài hẹn hò. Bắt đầu bằng một cuộc gặp ngắn, chẳng hạn như đi uống cà phê. Hẹn hò buổi thứ hai và buổi sau nữa để tiếp tục trò chuyện. Hãy mở lòng và lạc quan thay vì đặt ra các kỳ vọng xa vời.

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Try to be yourself when you fill out your profile. Talk about positive things, like your hobbies and things you like, instead listing your annoyances or boasting about being the best at something. Read everything you write out loud, and make sure it sounds conversational instead of clunky or cocky.  Try to set realistic expectations, proceed slowly, and listen to your instincts. If you hit it off with someone via email or text, move on to phone conversations and schedule a date. While you don’t want to rush things, it’s important to work on building a connection with someone instead of just texting for weeks. Try not to think that someone is “the one” or that you have an instant connection with them, especially before the first date. It’s easy to idealize someone before meeting them in person, and you should allow your relationship to develop without preconceived notions. Aside from online dating sites, you might also meet potential dates at the grocery store, a club or class, at a party, or at your gym. The idea of asking someone out might be daunting, but becoming more comfortable in basic social situations can help you overcome shyness.  Work on starting conversations when you're out and about, and try to talk to both people you're attracted to and those you're not. To break the ice, you could mention the weather, ask for advice, or pay them a compliment. Try to develop a more confident mindset with positive self-talk. Instead of thinking, "I'm a shy person and can't ask someone out," say to yourself, “I'm shy sometimes, but I can get past it.” As you become more comfortable with people in general, challenge yourself to ask someone on a date. Chat with them to break the ice. Then, if the conversation goes well, ask them if they want to meet for a coffee or drink some time.  For instance, you might see someone at a coffee shop carrying a book by your favorite author. You might say something like, “Oh, I've always loved Nabokov,” or “I didn't know people still read real books!” During your conversation, you...


Tạo hỗn hợp muối nở. Đắp hỗn hợp muối nở lên vết bẩn. Rửa sạch muối nở. Lặp lại phương pháp nếu cần thiết.

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Baking soda makes a great natural stain remover. It's gentle enough to use on almost any type of fabric. Mix a tablespoon of baking soda with enough water to make a thick paste. Alternatively, mix the baking soda with hydrogen peroxide or white vinegar.  Baking soda paste is best used on fabrics that don't require dry cleaning. You'll have to rinse it away when you're finished, so the clothes will get wet. Baking soda paste works well to remove stains caused by oil, grease, dirt, food, and many other substances. Lightly rub it into the stain. Make sure it covers the entire stained area, overlapping the edges. Allow it to sit on the stain for 15 minutes.  If the stain is on sturdy clothing, you can scrub it using an old toothbrush. Scrub the baking soda into the stain to make sure it can treat all of the fibers. This method is fine to use on denim and thick cotton. Don't scrub the baking soda into delicate fabric. Silk, satin and other thin fabrics could warp when scrubbed. Run it under warm running water to rinse away the baking soda along with the stain. For more delicate fabrics, you can wipe away the baking soda using a dampened cloth. Some difficult stains require more than one treatment. Apply a second round of paste to the stain. Let it sit for 15 minutes, then rinse it away. If the stain remains, you may need to use a chemical stain remover or take the item to be professionally cleaned.


Tạo hỗn hợp sữa. Tạo hỗn hợp trứng. Từ từ đổ hỗn hợp sữa vào hỗn hợp trứng và nấu. Nhấc chảo ra khỏi bếp. Cho nguyên liệu còn lại vào. Đậy kín cocktail trứng sữa bằng bọc nhựa.

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In a large saucepan, combine the milk, nutmeg, cinnamon, and vanilla. Cook on medium low heat until the mixture comes to a low boil, stirring occasionally. Failing to stir the milk mixture as it boils can cause it to burn and stick to the bottom of the pan, which may ruin the taste of your eggnog. In a large bowl, combine the egg yolks and the sugar, and beat or whisk until fluffy. If using an electric beater, beat the egg mixture on low speed for one or two minutes. Whisk the milk mixture into the room temperature egg mixture until the ingredients are well incorporated. Pour the combined mixture back into the saucepan. Cook it over medium heat until it becomes thick, which takes about three to five minutes.  Eggs must be tempered, which means it's important to add the milk mixture gradually to the room temperature egg mixture. Combining them too quickly or adding the eggs directly to the hot saucepan can cause the eggs to curdle and ruin the eggnog. Let it cool at room temperature for about an hour or two, or until the mixture itself reaches room temperature Stir in the cream and rum or brandy. Mix the eggnog well. Feel free to skip the rum/brandy for a non-alcoholic version. However, keep in mind that non-alcoholic eggnog will spoil faster, so don't store it for too long before you drink it. Refrigerate it overnight to let the flavors combine, and serve with grated nutmeg and a cinnamon stick garnish. The eggnog is best if enjoyed within several days. Refrigerate unused portions and toss it after a week or if the eggnog develops a foul odor.


Tạo khoảng không cho cả hai. Đừng để tâm trí quá bận tâm với điều đó.

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If you think that you might have been a bit too "full on", try pulling back for a while and giving him back the space that you've tried to inhabit. This doesn't mean withdrawing affection or not seeing him at all; it just means learning to pace yourself and take it easy.  Don't text or call him for an entire day. Try to stick with it. If he hasn't reached out to you at all during that day, talk with him about what he expects out of a relationship. If you expect something that he won't give you, you may want to look elsewhere for a boyfriend. Don't text or call him about pointless things. Don't call him just because Mindy broke up with Seth when your boyfriend doesn't know either of those people. You may think it's important, but he probably doesn't. Getting sad and emotional about it just lowers your appeal and may be the goal of some chauvinistic men. Be happy and smile more. Your days will not be hindered by the fact that he is ignoring you. The happier you are, the more he'll want to feed off that happiness.


Tạo khoảng lặng. Hãy trò chuyện thành thật. Đối mặt với cảm giác tội lỗi. Bảo vệ quyết định của mình.

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Before you decide to completely eliminate a person from your life, take a break for a trial period to see if this is really what you want to do. Tell the person that you think it would be good to take some time a part to meet new people and explore some different interests. If this is a friend, let the person know that you care about them and you still want to be friends.  You may say, "I really value our friendship and the time we spend together. I think it would be really great for both of us to spend some time a part and meet new people." Be kind and respectful when you have this conversation and do not place any blame on the other person.  Avoid using phrases such as, "You always," "You never, or "You can't." Emphasize that you think this is a good solution for both of you. If all else fails and you no longer want the person in your life, let the other person know. Tell the other person that you want to end the relationship and the reasons why you want to end the relationship. Be as direct as possible. This will be a difficult conversation.  You may say, "I have thought a lot about our friendship and some things have been bothering me. I want to talk to you about this." You may also say, "I have to do what is best for me. I don't think we should spend time together anymore. I wish you the best in everything that you do." Before you have this conversation, be absolutely sure that this is what you want to do. You will most likely feel extremely guilty for cutting someone out of your life. Your feelings of guilt are completely normal, and it will take time for you to feel better. Take confidence in the fact that you made a well thought out decision, tried to fix the relationship with the person, and did what was best for you.  Accept that people come and go from your life and nobody is perfect.  Try to learn from this experience and apply it to your interactions with other people. It may take the person a while to come to terms with the end of the relationship. The person may still try to contact you or be...


Tạo khung. Mặc trang phục cho bù nhìn. Nhồi vật liệu vào bên trong áo. Mặc thêm quần yếm cho bù nhìn. Làm bàn tay cho bù nhìn. Tạo hình chân.

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Begin by centering a 5 foot (1.5 m) stick near the top of a 6 to 8 foot (1.8 to 2.4 m) stick, rake handle or garden pole. This creates the shoulders of the scarecrow. Fasten the shorter stick in place using a screwdriver and screw, some twine, or hot glue. Dress your scarecrow with an old plaid shirt, using the horizontal stick for his arms. Button the shirt up the front, then tie the arm ends and bottom of the shirt using twine or wire. Strategically stuff the shirt to fill out your scarecrow. Straw, hay, leaves, grass clippings, wood chips and rags are all acceptable stuffing materials.  Try to avoid using newspaper to stuff your scarecrow, however, as rainfall may cause it to become soggy and shapeless.  Use extra stuffing to give your scarecrow a potbelly if desired. Make a hole in the seat of the overalls for the vertical stick to pass through. Put the overalls on the scarecrow, placing the straps on the shoulders. Tie the cuffs with twine or wire. Fill out the legs of the overalls using the same stuffing as you used for the shirt. Old fashioned scarecrows had straw sticking out the cuffs of the shirt sleeves, but to make a more realistic human form, you can use old work gloves or gardening gloves. Fill the gloves with enough stuffing to keep them in shape, tuck in the ends of the shirt sleeves, then secure with wire or twine. Stick the cuffs of the pants into the tops of some old work boots, or other shoes. Secure using either string sewn into each component, or hot melt glue.  Alternatively, try using double sided tape, such as carpet tape, to attach the boots. Whatever method you use, make sure the attachment is secure, or your scarecrow will lose his feet.


Tạo không gian để người yêu tâm sự. Sẵn lòng lắng nghe. Lắng nghe một số gợi ý qua lời nói. Quan sát ngôn ngữ cơ thể của người yêu. Cố gắng giữ cho cuộc trò chuyện mang tính tích cực. Chờ tới khi bạn bình tĩnh lại. Giải quyết vấn đề khi chúng còn chưa nghiêm trọng.

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We all have times we need to vent or to talk about something that's bugging us. When you're in a relationship, you become each other's place to discuss what's going in your lives. However, you have to make sure you create the space for that, both time-wise and emotionally.  In other words, if you always cut your partner off when they start talking about something that's bothering them, that's not creating the emotional space for them to talk. In addition, you have to open the door sometimes. When you notice your partner is looking down or sad, try to ask them what's going on. Listening is an art. You've got to really pay attention to what the other person is saying, not just trying to figure out how to respond. When you're in a serious discussion, for example, you may have a tendency to get defensive based on just a few things your partner says without really hearing them out. Trying to truly understand what their trying to say rather than getting defensive can lead to better communication.  As they're talking, take in what they're saying. Open up to what's underneath the words, not just what they're saying aloud.  Show them you're listening by asking leading questions. You can also offer short summaries. For instance, you could say, "What I hear you saying is your upset because I'm not spending enough time with you." That helps them know you're listening, plus it helps you to know you are getting it right. A cue is when your girlfriend or boyfriend casually mentions something that they are interested in. In turn, you take that cue and respond appropriately, sometimes by asking about the interest, sometimes by taking action.  For example, say your girlfriend says something like, "Isn't that car adorable? My car is getting so run down." You could say, "Oh, are you considering get a new car?" or you could ask her if she wants to go test drive one. Another example is if your boyfriend mentions a new restaurant going in down the street that looks good. You could take the initiative and make reservations. Picking...


Tạo kiểu tóc như ulzzang. Cắt tóc ở một độ dài hợp lý. Chăm sóc tóc thật tốt.

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Generally, the cut is similar for boys or girls, featuring layers of hair and side-swept bangs. Some highlights are also common, but shouldn't be severe or particularly dramatic. Natural hair-color is more desirable than, say, blue anime-style highlights.  Boys typically have a medium-length cut with side-swept bangs, longer somewhat in the front than in the back.     Girls often have straight bangs or side-swept bangs with either straight or loosely curled hair. Generally, the hair is dark brown or chestnut-colored, as opposed to blonde.    There's no universal haircut for beauty. Talk to your hairstylist and pick one that will flatter your unique beauty and features, emphasizing your jawline and the shape of your face. It's less important to get a particular haircut than to get one that looks good on you. Ulzzang styled hair is generally very healthy-looking and shimmering, highlighting the natural beauty of your coloring. Use fortifying shampoo and conditioner, as well as regular brushings to keep your hair healthy. Be careful of using too much heat on your hair, which can fry it some and leave it frazzled looking and damaged. Let the natural oils in your hair do their work.


Tạo kiểu tóc đáng yêu. Trang điểm theo phong cách đáng yêu. Giữ gìn vệ sinh cơ thể. Mặc trang phục đáng yêu. Biểu hiện đáng yêu trên khuôn mặt. Hiển thị ngôn ngữ cơ thể một cách đáng yêu.

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If you want an adorable hairstyle, then you should avoid anything that looks too complicated or modern. You can have long, wavy hair, shorter curly hair, or a cute bob that falls just below your ears. If you have the right attitude, you can make your hairstyle look truly adorable. You should also consider getting bangs or a fringe, which can make almost any haircut look more adorable, as long as they flatter your face shape. You can wear your hair down, half-way up, put it in loose pigtails, a high ponytail, or in a headband. You can even add a cute hair barrette into the mix for an extra adorable look. For girls who want to wear some makeup to be more adorable, the key is not to wear too much. Just some light lip gloss, subtle eye shadow, and a bit of mascara should do the trick. Your look should look natural, not like you spent hours trying to look like a runway model. And if you don't normally wear makeup, then keep rocking your simple, cute look. Keep your lips soft by applying lip balm or lip gloss every few hours. Remember that no one has ever been too clean. If you want to be adorable, then you have to keep your teeth sparkly white, bathe every day, and use soap that smells subtle but nice. Put on some lotion to make your skin soft, and wash your hair at least every other day, if you can. Wash your face every day and night and keep your fingernails clean too. You should also smell nice and fresh without smelling too perfumed or strong. If you want to be adorable, then you have to rock adorable clothes. That means you should avoid anything too tight, too revealing, or which just looks a bit too racy. You can wear simple-colored clothes, or clothes with polka-dots or simple patterns. Make sure they fit you well and that they look clean and fresh at all times. Some adorable clothes include baby-doll dresses, overalls with a cute tank top, strappy sandals, big sweaters with leggings, or button down shirts that are pastel colored.  You can try wearing a graphic tee with an image from your child hood on it,...


Tạo kiểu tóc. Trang điểm theo cách mà bạn vẫn làm mỗi ngày. Chọn trang phục phù hợp.

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Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahead and put it on as usual. If you never wear makeup, you probably don’t want to put on a ton of it for the photo. You won’t look like yourself, and you could get detained.  Wear a little oil-absorbing powder to prevent shine if you want to. This will be most useful on your forehead or nose. Even if you don’t usually wear makeup, you may want to put a bit of concealer or powder over any dark circles under your eyes. These dark places can cause a glare (and make you look sick or tired). Remember that you may need to use your passport for many occasions other than traveling.  (For example, sometimes you can use it to get a background check when you apply for a job.)  Try to wear solid colored clothing in muted tones.   Wear something flattering and reasonably comfortable. Don’t wear anything too flashy, or it will cause people to look at your outfit instead of your face. Pay most attention to your shirt, since that’s what will be in the photo. Scoop or v-necks work nicely.If it’s too low cut or if it’s a tank top, you might look naked, so check the neckline.   Since you will be in front of a white or black background, avoid those colors. Choose colors that flatter your skin tone. Wear a minimal amount of jewelry. Uniforms or anything that resembles a uniform (including camouflage) are not allowed unless they are religious attire that you wear every day.  Some people have reported that the passport office rejected their photo because it looked too much like previous photos (which means that the passport office couldn’t...


Tạo lập "khoảng thời gian lo lắng". Chấp nhận sự không chắc chắn. Tìm kiếm cơ hội phát triển. Vận dụng kỹ năng giải quyết vấn đề để xác định hành động hướng đến giải pháp.

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"  Set aside a specific time and place each day during which you'll allow yourself to worry.  Make sure you select a window of time early enough that you won't make yourself anxious just before bedtime.  Postpone daily worries with the intention of focusing upon them during your "worry period."  If a negative thought surfaces, make a quick note and save it for later. Spend your "worry period" going over the list you've compiled. If the thought is no longer relevant or worrisome, cross it off your list. You will likely find that many of your earlier negative thoughts have subsided and no longer pose concerns, and you don't need to worry about them at all.  If something is still bothering you, allow yourself to worry – but only for the window of time you've set aside. You cannot be absolutely certain about everything in life, but many people struggle when dealing with situations in which there is great uncertainty. Recognize that thinking about what could go wrong does not make life any more predictable, nor does it actually make you more prepared – you spend time worrying about what might happen instead of actually taking action. It will take time to be okay with uncertainty, so practice the following:  When you notice you are paralyzed by uncertainty, acknowledge that you are having difficulty accepting you don't know what is going to happen. Don't respond to the feeling (don't "chase it down the path" of worry). Instead turn your mind away from the future (which is uncertain) and toward the present. Use mindfulness to bring yourself into the present moment, focusing on your breathing and noticing how different parts of your body feel. Research ways to build upon your interests and substitute a positive narrative for the negative thoughts you've told yourself in the past.  Develop a new skill or hobby.  Give yourself permission to learn, recognizing that learning involves mistakes – and that's okay! Tackling your negative thoughts with problem-solving means you try to reduce or remove the source of your...


Tạo lập khoảng cách giữa bạn và gia đình. Cắt đứt liên lạc. Xem xét việc xin lệnh cách ly. Loại bỏ gia đình ra khỏi di chúc.

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If you are in a physically abusive situation or feel as though you're at the end of your rope, the most important step is to get to a safe place where your family can't hurt you. If you're over 18, your parents and family members have no legal right to determine where you should live. If you aren't financially independent, determine whether you can stay with a friend or relative until you get on your feet. Once you're an adult, "disowning" your family primarily means ceasing all contact with them. Stop calling your family, and stop taking their calls. The same goes for email and other forms of communication. Don't give them your address, and instruct others not to tell them where you are.  You may want to change your phone number and email address to make it more difficult for your family to get in touch. Consider sending a written statement that you are cutting off contact. State that you no longer want to be in contact, that you are disowning them, and that if they try to contact you you'll take legal action. . If your family is physically abusive to you or your children, you may want to get a restraining order so they will be legally obligated to stay away. A Domestic Violence Restraining Orders (DVROs) may prevent your family from contacting you or coming within a certain distance of you.  Consider hiring a lawyer to help guide you through the process of filing a restraining order. The procedure varies from state to state, and you'll have a better chance of getting the protections you want if you have an expert helping you fill out the forms and navigate court appearances. Once the restraining order is in place, call the police immediately if your family members violate it. Another way to make sure your family has no way to influence you or your children is to explicitly state as much in your will. Hire a lawyer to help you write a will that dictates your wishes regarding your end-of-life medical decisions, the guardianship of your children, and the way you wish your property to be handled.


Tạo lịch trình cho giấc ngủ. Đừng ngủ nướng vào ban ngày. Viết ra những bận tâm trong ngày. Đừng ngủ chợt mắt thường xuyên suốt cả ngày. Đầu tư một chiếc nệm và gối nằm chất lượng cao.

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Just as your body will start keying down if you have a regular bed-time routine, it will also start keying down if you have a regular sleep-schedule from day to day.  Don't stay up till 2 a.m. one night, then wonder why you can't fall asleep at 10 p.m. the next. Choose a reasonable bedtime that will allow you to get the recommended 7-8 hours of sleep you should be getting each night. Experiment with when you need to go to bed and wake up to feel most rested. This can vary from person to person. Try to go to bed at the best time for you every night. If you use your bed all the time — when you're reading, when you're working from home, when you're watching TV — then your body won't think of it as a place to shut down and sleep. Use the other rooms in your house during the day, and return to your bed only when you're ready to sleep in it. It's good to work through the problems that might keep you up at night be writing them down in a journal. This will help you vent frustrations, and maybe even help you work out solutions to how to fix these problems.  Don't do this right before bed, as that will keep your worries fresh in your mind. Do this before the hour of relaxation that should precede bedtime. If you're letting your body rest during the day, it won't feel the need to wind down at the end of the day. Even if you're tired during the day, push through until bedtime.  If you must nap, set a timer for 15 minutes. That's all you need to restore your alertness and energy — anything beyond that is overkill. Try to avoid napping after 5 PM. If your mattress is making your back hurt, or your pillow is making your neck hurt, you'll never get to sleep. If you can spare the cash, it's worth it to buy a mattress that will help you get the rest you need.  Go to a mattress store and try out several different beds. You must be able to test the mattress, preferably for at least 5 minutes. Figure out if you need a firm or soft mattress, and buy the mattress that works best for you. You should feel comfortable on the mattress.


Tạo lớp sơn nền bằng keo và nước. Ngâm móng tay khi bạn chuẩn bị tẩy lớp sơn móng.

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If you struggle to remove nail polish due to a preference for glittery polishes, there is a way to take preventative measures to make removal easier. This method must be done before you paint your nails but can be a great way to avoid nail polish removal problems down the road. You make a mixture of glue and water that you apply prior to glittery nails. You will need white elementary school glue, an empty nail polish bottle, and water. Fill the bottle with about a third of the way with glue. Then add water and swirl around until the mixture is thin enough to be spread on your nails. Place your nails in warm soapy water for a few minutes. You can also run your fingers under a tap while lathering with soap. This will soften the polish so that it is much easier to remove without damaging your nails.


Tạo môi trường ngủ lý tưởng. Huấn luyện chó ngủ trong cũi. Dẫn chó đi tập thể dục. Thiết lập thói quen buổi tối. Cho chó thời gian thích nghi.

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For a sleepless puppy, you can offer a warm blanket for sleeping. Place a clock that makes a rhythmic ticking sound nearby. You can also try playing the radio softly or use a white noise machine to help the puppy sleep. Consider using a heating pad under half of the crate to provide a warmer corner for cuddling. Since the heating pad is outside and under the crate, the puppy should not be in any danger of chewing on the cord or pad. If you want your dog to sleep in a crate, but he isn't crate-trained it may take some time to get him used to the crate. Do your research and be prepared to teach your dog that the crate is a good place. Put special treats in the back of crate to encourage investigation. Make sure that when you say "kennel" or "crate" you use a positive tone of voice. This tells him that going into the crate to sleep isn't a punishment. If you use it as a punishment, you may find that your dog never grows accustomed to the crate as a relaxing and quiet place. Your dog may be restless at night if he's not getting enough exercise during the day. Depending on your dog's breed, age and fitness level, you may be able to tire him out in 30 minutes or 3 hours (or more). You can exercise your dog at any time during the day that works with your schedule. Although, it's best to avoid a lot of activity the last hour or two before bedtime so that your dog has a chance to settle down. Consider playing a new sport or activity like NoseWork, Rally, agility, tracking or Flyball with your dog. New activities mean learning new skills for both of you. Getting involved will increase mental and physical stimulation which helps both of you with exercise, boredom and will add to your bond. Make sure that your pet has had a chance to urinate and defecate right before bedtime. Feed your dog dinner a few hours before bedtime. This gives him plenty of time to digest and eliminate. Try keeping the hour or so before bedtime nice and calm which will set the tone for the night's sleep to come. If your dog is overly anxious, try...


Tạo môi trường phù hợp. Làm việc. Thực hiện mục tiêu một cách nhất quán. Luôn có động lực. Theo dõi tiến độ.

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Whatever your goal, there are probably some environments that are better for achieving it than others. Do whatever you can to make sure that the people and physical spaces you spend time with don't create obstacles.  For example, if you are entering a medical program, you're going to need to study long hours and concentrate on your work. If you live with friends who party all the time and will encourage you to do the same, you might want to consider moving. Surrounding yourself with other goal-oriented people can also help keep you accountable and motivated. Pick a date to begin work on the first subgoal on your list. Then, dive in!  If you aren't sure how to accomplish your first subgoal, it is too complicated to be your first subgoal. If you can't identify the first step toward that goal, you may need to to more research and/or break it down into smaller subgoals. Set a start date at least a few days in the future. If it's a goal you're excited about, the anticipation will help get you motivated and enthusiastic for the first step.  You can also use the downtime before the start date to adjust your plan, get advice, or acquire any tools you need to achieve your goal. Once you get started, the key to achieving life goals is work on them steadily and consistently. This is a step-by-step process that is going to take a long time. It is crucial, therefore, to keep making progress.  Many people set goals and then jump in with great enthusiasm, devoting a lot of time and energy to the goal in the early stages. Enthusiasm is great, but try not to burn yourself out in the first few weeks or months. You also don't want to set standards that you won't be able to live up to in the long run. Remember that you are in this for the long haul. This isn't a race, it's a journey.  A good way to ensure consistent progress is to build time into your daily routine for working on your goals. For example, if you are studying to become a chemist, set aside a specific portion of each day for homework from your classes, for example,...


Tạo môi trường thư giãn. Thêm sữa tắm tạo bọt, muối hoặc tinh dầu vào bồn tắm. Dùng mặt nạ đắp mặt hoặc dưỡng tóc. Mát-xa. Sắm một chiếc áo choàng lông hoặc khăn tắm và chuẩn bị sẵn.

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If the purpose of your bath is to relax, then bright, overhead lights and the sounds of arguing neighbors shan't help you unwind. Dim the lights or light a few candles in the bathroom. Turn on calming music, like a classical station or some ambient noise, such as ocean waves or bird calls.  If your bath has a curtain, draw it all the way or part-way to trap steam and heat. Just make sure the curtain is not in the bathtub with you. If you have a heater in the bathroom, turn it on to make sure the temperature outside the bath water isn't jarringly cold. Running the bath with the bathroom door closed can also help create a warm environment. Ensure the heater doesn't get wet. Don't use electronics in the tub. This can be dangerous (and potentially deadly). And while your phone or e-reader probably won't electrocute you if you drop it in the tub, it will be ruined. Be careful if you use candles. They could fall over during your bath and burn something. Don't put unsecured candles near the tub. Bring a magazine or book to read. Paperbacks are easier in the bath than heavy, hardback books. Personalize your bathing experience by adding fun bubbles or bath bombs; essential oils for aromatherapy and to keep skin moisturized; or things like Epsom salts, honey, or oatmeal to soothe or heal skin and muscles.  Add oils or other extras when the tub is halfway full to ensure they disperse evenly throughout the water.  Use at least an entire cup of oil per bath to reap the moisturizing benefits. Now is a great time to really pamper yourself. Exfoliate your body with a sugar scrub. Apply a mud or face mask and lay slices of cucumber over your eyes to soothe and de-puff. Try an oil hair treatment and deep condition your hair.  Try a hydrating mask if your skin is dry or you're worried about it drying out in the bath. Use a clay mask for super smooth skin. These are great if you have large pores or oily skin Tea tree oil can help treat dandruff and moisturize dry hair. Try just a little Moroccan oil on your hair for silky, not...


Tạo môi trường tối. Loại bỏ tiếng ồn và tác nhân gây xao nhãng. Xem xét việc sử dụng tiếng ồn trắng để loại bỏ tiếng ồn phiền nhiễu khác trong môi trường xung quanh. Nằm ngủ với tư thế thoải mái. Giữ ấm cơ thể. Nhắm mắt và hít thở sâu. Không nên cảm thấy có lỗi.

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Whether you're at work or trying to nod off quickly in your living room, your nap will be more restful and you'll be able to fall asleep more quickly if you make your environment dark. Close the shades, turn off the lights, and curl up somewhere comfortable. No lights, no radio, no TV, no distractions. If you're only going to lie down for 30 minutes, there should be a big to-do about easing yourself into slumber by listening to NPR for 15 minutes. Create total silence and get right into the nap. Hit the bathroom right before you take a nap. No sense in getting interrupted by nature 5 minutes into your break. If you have trouble getting to sleep quickly, consider playing some ambient drone music, white noise, or even turning on a fan to create a low-level hum that'll drown out the world. Do whatever will help you get into sleep-land that much quicker. ASMR videos on YouTube feature soothing up-close whispering or background noises that some people find sleep-inducing. It's an easy and free way to queue up something that'll help you drift off, or at least relax you. Try to lie down completely. Even if you're at work or somewhere other than your bedroom, lay on a couch, or even create a soft surface on the floor that you'll be able to recline on and grab a few Zs. It'll be too quick for you to get uncomfortable.  If you're at home, get into bed or lay on the couch. The couch can be a nice alternatively, because it'll be easier to get up and out of, making it seem less like a return to sleep and more like a quick break in your day. It'll be easier to get started doing things afterward if your nap is on the couch. If you're worried about getting in trouble at work, take your break in your car and put the seat back. If breaks are allowed, but napping at your desk is frowned upon, find somewhere private. Your body temperature drops off as you drift off to sleep, so Try to anticipate that you'll need a blanket or at least a long-sleeved shirt to stay warm enough to fall asleep. A nap isn't long enough to have to...


Tạo một Apple ID. Đăng nhập vào thiết bị iOS với Apple ID. Kích hoạt iMessage trên máy tính OS X.

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iMessage requires a free Apple ID. You will log into each device with this ID. iMessages will be synced across all of your devices. You can create a free Apple ID at appleid.apple.com/account. You'll need to enter a valid email address in order to verify the account. Once you have an Apple ID, you can use it to log into your iPhone, iPad, or iPod Touch. You can use your ID to log into multiple devices.  Open the Settings app and select "Messages". Toggle "iMessage" on and tap "Use your Apple ID for iMessage" (iPhone only). Enter your Apple ID and password. iMessage may take a moment to activate. You can send and receive iMessages from your OS X computer running Mountain Lion or later.  Open the Messages app. You can find this in your Dock or in your Applications folder. Click the "Messages" menu and select "Preferences". Ensure that your Apple ID is selected. If you aren't logged in with your Apple ID, click the + button and log in. Check the "Enable this account" option. You can now send and receive iMessages.


Tạo một bùa yêu đơn giản. Ếm bùa tìm lại tình yêu đã mất. Để nến cháy hết. Ếm bùa yêu tìm tri kỉ.

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This is a basic spell that requires no exotic ingredients or astrological charts. This spell is meant to attract more friends and to enhance your sexual attraction if you're looking for more than friends.  If you have a particular individual in mind, plan to focus on him or her during this ritual as a way to draw that person to you or to strengthen the bond that already exists between the two of you.  Thoroughly clean your bathroom.  We're not talking about a psychic cleansing here; do a true cleaning with cleanser and anti-bacterial products.  Cover your mirrors with white or pink towels or sheets.     Draw a bath and add a handful of sea salt or other salts to the water while saying: "Negativity is washed away.  I am renewed as of today! Many heads will turn my way, the ones I chose will wish to stay."    If you don't have a bathtub, tie the salt up in a washcloth while saying the above words, and use it in the shower.  Light three white votive candles or place three floating candles in the bathtub.  Relax and focus on your body as you anticipate entering the water--think and feel how sensual it is and how beautiful you are.  Focus on what you like about yourself.  If you're casting this spell for a certain person, begin focusing on him or her now.     Turn off the lights and turn on your favorite music if possible.  Choose music that's in line with your desired end result.    If you're looking for wild romance and hot love, pick something that makes you feel reckless and sexy.  If you desire a soulmate and someone who makes you feel safe, choose music that makes you feel calm and peaceful. For general attraction, you may want a happy, mellow song.  Enter the bath and relax.  Make sure every part of your body is immersed in the water at least once. Shampoo and condition your hair; shave if appropriate. Cleansing is an important part of this ritual.     When you're finished, repeat the words of the incantation you spoke before you entered the bath.  This time, add the following line to close the spell:  "I...


Tạo một cốt truyện bao quát. Xác định thời gian bắt đầu câu chuyện. Đưa chủ đề vào câu chuyện. Lùi lại một bước để suy tưởng. Chia thành nhiều chương để tạo kết cấu truyện.

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. Now that you know what content you want to include in your autobiography, think about how you want to structure your book. Like any great book, your autobiography needs a great plot. Work with the material you have to craft an interesting story that builds toward a climax and ultimately resolves. Create a narrative arc by organizing and filling out your written memories and anecdotes so that they flow together logically.  What's your central conflict? What's the biggest obstacle life presented that took years to overcome or come to terms with? Maybe it's an illness you were diagnosed with at an early age, a relationship wrought with turmoil, a series of career setbacks, a goal you worked for decades to achieve, or any other number of things. Look to your favorite books and movies for more examples of conflicts. Build tension and suspense. Structure the narrative so that you have a series of stories leading up to the climax of the conflict. If your central conflict is trying to reach the goal of competing in the Olympics for skiing, lead up to it with stories of small successes and plenty of failures. You want your readers to ask, will she make it? Can he do it? What's going to happen next? Have a climax. You'll get to the point in your story when it's time for the conflict to come to a head. The day of the big competition has arrived, a showdown happens with your worst enemy, your gambling habit gets the better of you and you lose all your money - you get the picture. End with a resolution. Most autobiographies have happy endings because the person writing the story lived to tell the tale - and hopefully get it published. Even if your ending isn't cheerful, it should be deeply satisfying. You somehow accomplished your goal or won the day. Even if you lost, you came to terms with it and gained wisdom. You could do a straightforward chronology of your life, beginning with your birth and ending in the present, but mixing up the chronology can make the story more interesting.  You could frame the entire...


Tạo một danh sách nhạc thư giãn để mở trong khi tắm. Dọn dẹp đồ đạc để không gian gọn gàng hơn. Dùng gác bồn tắm để giữ đồ dùng khô ráo. Giảm ánh sáng và đốt nến để không gian thêm thư thái. Nói với gia đình đừng làm phiền khi bạn đang tắm.

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If you want to wind-down, avoid playing anything with a fast or heavy beat. Opt for instrumental or background music for a pleasant, calming effect. Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for “relaxing music” and see what pops up. Move dirty clothes, cosmetics, toys, and anything else that is taking up space on the bathroom counter. Put them away in drawers if needed, or set them out in the hall. The last thing you want is to look up from your bath and feel stressed about what needs to be cleaned up! If you can, take 10-15 minutes to clean your bathroom before taking a bath. It might help you relax more easily. With a bath caddy, you’ll have space for a drink, snack, book, or anything else you’d like to have with you. Set up the caddy while the water is filling and put your things in place so that it’s ready to go once the bath is done. You can buy bath caddies that have props to hold up books or magazines, slots for the stems of wine glasses, and more. Bright overhead lights could keep you from de-stressing, so opt to turn them down or completely off. Put candles on the countertops and around the edge of the tub if there is room.  Use unscented candles if you are using essential oils or a scented bubble bath. If not, light one of your favorite scented candles to enjoy while in the tub. After your bath, double-check that all the flames have been extinguished. If you live with other people and want to guarantee that you won’t be interrupted while you’re trying to relax, let them know ahead of time what your expectations are. If you have little kids, ask a partner or friend to watch them for 1/2 an hour so you can have some alone time. If you have pets, you may want to keep the bathroom door shut during your bath. Otherwise, they might come in and beg for your attention and disturb the peace!


Tạo một danh sách việc cần làm. Lên kế hoạch. Sắp xếp theo thứ tự ưu tiên. Đưa ra mục tiêu. Hãy chú ý tới tính hiệu quả của bản thân. Hãy giữ đồ đạc của bạn ngăn nắp.

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Write down all of your tasks, as well as everything you would like to accomplish for the day/week or keep a running list of tasks that you need to get done. To-do lists are tried-and-true productivity tools, but they only work if you use them correctly.  Be as concrete, specific and reasonable about your tasks as possible. For example, don't just write "clean the house." Instead try "pick up the living room," "vacuum rug" or "take out the trash"—smaller, more discrete tasks are better. Don't let yourself get intimidated by or distracted by your to-do list. If you are spending all your time thinking of things you need to put on your list, that can be just as bad as not keeping one at all. Try to create your to-do list in one sitting and don't let yourself add to it throughout the day unless you have to. Figure out what things on your list you can reasonably accomplish, and decide what order you are going to do them in. If you can, make a schedule for the day that includes when you are going to work on each task and when you are going to stop to eat or take a break. Be aware that tasks will often take more or less time than expected. Don't beat yourself up over this, and don't let it throw your whole plan out of whack. If something doesn't go as planned, just do your best to adjust your schedule and move on with your work. and do triage. Have the just way to many things on your plate to get everything done on time? Decide which things are most important and do those. You might have had big dreams of doing your taxes and washing the dog, but one or the other might have to wait. Trying to take on too much at a time is the fastest way to end up overwhelmed and unproductive. If there are tasks you have been meaning to do for a long time and never get done, don't let them hang over your head forever. Set yourself a deadline or pick a day to do them—or else decide that you can get by okay without them. Whether cleaning, studying or working, set reasonable but challenging goals for how much you are going to write,...


Tạo một dung dịch điện phân. Dùng một mảnh thép khác làm cực dương hy sinh. Gắn chắc chắn đầu nối âm (màu đen) của bộ nạp ắc quy vào phần không gỉ của vật bị gỉ. Gắn đầu nối dương (màu đỏ) của bộ nạp ắc quy vào miếng kim loại hy sinh. Cắm vào bộ nạp ắc quy xe hơi và bật lên. Rút bộ sạc ắc quy xe hơi ra và tháo các đầu dây ra khỏi các vật kim loại.

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First of all, this method is much easier than it sounds.  Fill a plastic bucket with enough water to submerge your rusted object and mix one tablespoon of baking soda or washing soda per gallon of water. Use hot water, the warmer the water, the better.  Mix well until it dissolves. The electrolysis process will take the rust from the object you want to clean and eventually attach itself to this metal. You want the sacrificial anode to be big enough so that half of it is submerged and the other half — the half onto which you attach your positive terminal — is above water. This is very important.  A steel can works fine as your sacrificial anode, provided it is big enough to be partly sticking out of the water. Rebar is good too.  Make sure the can anode is magnetic to avoid confusing it with aluminum. You do not want to use aluminum or stainless steel as your sacrificial anodes for electrolysis. Connect a negative terminal (black in color) from a battery charger to a rust-free section of your rust-covered object for a good connection. You may have to manually scrape away some rust to achieve this. Fully submerge the rusty object, taking care to keep as much as possible of the wire out of the water.  Caution: Make sure this rusted object does not touch the anode to prevent an electrical short-circuit (a short). Next, you will need to connect a positive terminal (red in color) from the battery charger to the sacrificial metal. Remember not to submerge the sacrificial metal completely, or you'll risk eating away at the positive terminal, which you don't want to be eaten away. If the sacrificial metal is completely submerged, consider using another wire as a mediator/connection between it and the car battery charger lead to keep the charger terminal and connection dry. The electrolysis process will gradually start working away at the rust.  Let it sit for 12-20 hours.  Caution: If you ever want to check the status of your rusted object, be sure to turn off and unplug the battery charger first.  You will see...


Tạo một không gian dành riêng cho chú chó pug trong nhà. Giữ lịch sinh hoạt đều đặn hàng ngày. Nhờ bác sĩ thú y kiểm tra sức khỏe của chú chó pug mới đem về. Giao tiếp với chó pug một cách hiệu quả.

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Pugs require attention, but should also have a space of their own in which they feel comfortable when you are not home or are otherwise occupied. Provide your pug with an area of its own including a bed and blankets, some toys, and easy access to food and fresh water.  Consider putting the space in the corner of a well-used area in your home. This way, even if you cannot pay attention to your pug for a moment, they do not feel alone. Remember that pugs are sensitive to very hot temperatures and rapid temperature changes. Avoid setting up their space in areas with continued direct sunlight or near heating and cooling vents. Pugs are prone to nervousness and anxiety. You can help them calm down by being consistent in your daily routine. This means scheduling feeding times, walks, play times, and quiet times as close to the same time every day as possible. Your personal schedule may change, but it is important to you try to keep your pug’s schedule the same. Ask a friend or neighbor to help you out with feeding and walks on nights you know you’ll be home late. The pug’s distinct physiology makes them susceptible to a number of health problems, including breathing and joint issues. Because of this, it is important to schedule a vet check as soon as you bring your new pug home.  Your vet will be able to check for common pug health complications and make suggestions for care, such as what to feed your new dog. If you want your pug to be comfortable, you’ll need to learn how it communicates and how to properly respond to it. If you don’t have a lot of experience with dogs, educate yourself on how they communicate so that you can interpret your pug's body language and respond appropriately.  This is especially important if you have children in the house. Teach your children how to recognize when your dog is anxious or fearful, so that they know when to back off. For example, if a guest is petting your pug and its tail is between its legs, it is likely scared and/or uncomfortable. To make your pug comfortable,...


Tạo một kế hoạch cụ thể cho từng buổi học. Sắp xếp các buổi học bài vào lịch học. Tìm một phương pháp phù hợp với phong cách học của bạn. Nghỉ giải lao. Tránh các yếu tố gây phân tâm. Chọn một môi trường học tốt nhất. Sử dụng các nguồn lực. Tìm một bạn cùng học hoặc một nhóm học tập. Đừng quên dành thời gian vui chơi.

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One way to succeed when you study is to have a solid game plan before each study session. This will ensure that you’re focused, that you meet your goals, and that your sessions are productive. Block off your studying in 15 or 30-minute chunks of time and write a list of what you will do during each time period, whether you’re studying flashcards, reviewing your notes, or taking practice tests. This will keep you from feeling overwhelmed or unmotivated. Having a list that you can check off will make you more motivated. You’ll feel accomplished and focused as you check each item off your list. Another important method for succeeding in your studies is to make sure that you have a planner and that you block off study time in advance. You should make sure to make time for studying most weekdays and even on the weekends, when it’s necessary. Though you don’t want to bite off more than you can chew, you want to avoid filling your calendar with social events and extracurricular activities and ending up with no time to study.  If you make a point of blocking off time to study, then you won’t end up planning social events during that time, which will keep you from studying. You may not even realize that your social calendar is booked until you try to make time for your studies. You can even set a monthly schedule to make sure you take your material week by week, especially if you have to review for a big exam. There are different types of learners out there, and not every type of learning, such as using flashcards or taking thorough notes, is best for every type of learner. It’s important to be aware of your learning style so that you can best tailor your studying to suit your needs. Many people are actually a combination of different learners, so multiple styles may appeal to you. Here are some of the most common learning styles and some tips for studying:  Visual learners. If you’re a visual learner, then you learn by using images, pictures, and spatial understanding. Charts, diagrams, and color-coded notes may work...


Tạo một thư mục. Nhấp chuột phải vào thư mục vừa tạo. Chờ cho đến khi thư mục nén được tạo.

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The quickest way to create a zip file is to place all of the files that you want to archive into one folder. You can place multiple files and folders into the folder that you are creating the ZIP file from. Rename the folder to whatever you want the ZIP file to be named. Hover your cursor over the “Send to” option. This will open a new submenu. Select “Compressed (zipped) folder”. You can also select multiple files in your file explorer, right-click on one of them, and then follow the above steps. The resulting ZIP file will contain all of the selected files and will be named after the file that you right-clicked on. If you are adding a lot of files to the new ZIP file, it may take a few moments to create it. A progress bar will appear as files are added. Once the process is complete, the ZIP file will appear in the same location as the original folder.


Tạo một trang web có phong cách và vận hành trơn tru. Sử dụng phần mềm thương mại điện tử. Tạo tài khoản thương mại điện tử (merchant account).

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. Elegant or funky, classical or hipster, your online store should reflect what you’re selling. No matter what your style is, it's important to give off a professional air. Since you won't be able to earn people's trust in person, your website will have to do the selling for you. Your site should be engaging, and most importantly, easy for customers to use when they're ready to make a purchase.  Make sure your site design matches your product. For example, if you make traditionally styled diamond jewelry, having a website that looks like shredded cardboard with edgy fonts and images taped to the cardboard would tend to drive away your potential customers. Consider setting up an online portfolio. Whether you are a programmer who specializes in Javascript, a graphic designer who works on commissions, a plumber who is on call 24/7, or a copywriter who will write about anything at all, having an exemplary website where potential clients can evaluate your work is crucial to your online business success. You don’t have to design the website yourself—there are professional designers who are more than up to the task, plus ecommerce websites will offer dozens of appropriate templates for you. If you know in advance what you want, you’ll make selecting a designer or a template that much easier. When designing your site you need to remember to focus on what is important.  Your ultimate goal is to make your site simple and easy to use. Your customers should have to make no more than 2 clicks in order to land on the page where they can make a purchase. The top of every page should have a link to your shopping cart if its an ecommerce store Buttons should be large and clear to read and input boxes should be large and easy to enter your information Less is more.  Don’t be wordy when you don’t need to on payment pages Make sure your logo at the top of the page always links to the homepage If you have dark backgrounds use light text and vice versa. You'll need this so your customers can view your products, enter their...


Tạo một tài liệu trống mới. Bấm vào thẻ "Bố cục trang" (Page Layout) và bấm vào nút "Căn chỉnh lề" (Margins). Bấm vào thẻ "Chèn" (Insert) và sau đó bấm vào nút "Bảng" (Table). Tạo một bảng 2 x 5. Bấm chuột phải vào dấu thập lựa chọn của bảng và chọn "Thuộc tính bảng" (Table Properties). Thiết lập chế độ Trung tâm (Center) cho việc căn chỉnh trong bảng. Bấm vào thẻ "Hàng" (Row) và chọn hộp "Chỉ định độ cao" (Specify height). Bấm vào tab "Cột" (Column) và chọn hộp "Chỉ định độ rộng" (Specify width). Kiểm tra bảng. Bấm chuột phải vào dấu thập lần nữa và chọn Tự khớp (AutoFit). Thêm thông tin vào ô đầu tiên. Rà soát lại danh thiếp. Chọn toàn bộ ô đầu tiên khi bạn cảm thấy hài lòng. Đặt con trỏ màn hình vào ô tiếp theo và dán thông tin được sao chép. Bấm chuột phải vào dấu thập một lần nữa và chọn "Thuộc tính bảng" (Table Properties). Tìm loại giấy tốt cho danh thiếp. Sử dụng một công cụ cắt chính xác.

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If you'd prefer to create your business card yourself, you can use the Table tool to make it easier. Select "Narrow" to make the margins a little smaller than the default setting. This will allow you to fit the business cards on the page. A grid will appear beneath the Table button. Use the grid to insert a table that is two cells wide and five cells high. This will open the Table Properties window. The selection crosshair appear in the upper-left corner of the table when you hover over it. This will make it easier to make the cards even. Enter 2" and change the drop-down menu to "Exactly". Enter 3.5" and change the drop-down menu to your preferred measurement such as "Inches". You should now have a table on your page that is separated into ten identical business card-sized cells. If the table doesn't fit, you may have to extend your bottom margin by a tenth of an inch. Choose "Fixed column width". This will prevent the table from changing shape as you add information to the first cell. You can use all of your regular Word formatting tools while typing in the cell. You can insert text boxes and images, change fonts, add color, or perform any other formatting that you'd like. Before copying the information into each of the other cells, take the time to review it now for any errors or typos. If you proofread later, you'll have to change each cell instead of just changing the first before copying it. You can quickly do this by moving your cursor to the bottom-left corner of the cell until it turns into a diagonal arrow. Click and the cell's contents will be selected. Copy the contents of the cell to the clipboard. You can click "Paste" in the Home tab, or you can press Ctrl+V. Your copied information will appear in the cell in the right locations. Repeat this for each of the cells on the page. Click the "Borders and Shading" button and select "None" for the border. This will ensure that parts of the cell borders don't appear when the cards are cut. You'll want a nice card stock paper to print your new business...


Tạo một website để học cách đăng bài viết trên mạng. Học một ngoại ngữ để làm quen với các bạn mới. Đăng ký một lớp nấu ăn để học các kỹ năng nấu nướng. Chơi một môn thể thao mới để giữ gìn vóc dáng. Chơi một nhạc cụ để có cảm giác thành công. Tham gia các lớp học thủ công và nghệ thuật.

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You can learn to create a website from scratch with HTML. Or, you can learn to create a website without computer language skills on a publishing platform like WordPress. Read free tutorials online or watch YouTube videos to learn the basics of setting up a website. Education websites like Udemy and Coursera also offer basic courses that teach you how to create a website.  You can also launch a personal blog on a free blogging platform like WordPress, Tumblr or Blogger to share your writings, images and videos. Once your website is up and running, consider publishing your photos, videos and original writings. You can share links to your website on social media to build your personal brand, which looks great on college and job applications. There are few things more fun than being able to speak another language. For maximum fun, choose a language you've always been interested in learning. Then find learning resources online. If enrolling in a course feels too formal for the summer, consider teaching yourself a new language. You can learn the basics of a language by downloading a language-learning app and completing all the lessons.  You might watch music videos and movies in your new language to test your comprehension. You can also look for opportunities to experience your new language in your community. For example, if you're learning French, browse your local free newspaper to find French cultural activities in your area. Nothing surprises and delights a family more than a teenager who can cook. Contact community centers in your area to find out about cooking class offerings. During the summer, you may even find cooking courses specifically for teens.  You can still learn to cook by yourself even if there aren't any cooking classes available in your area. Simply browse your family cookbooks, choose a dish that sounds delicious, gather the ingredients and follow the directions. You can also follow along with online cooking shows to pick up cooking skills. You might want to be outdoors during the summer if...


Tạo một địa chỉ email chuyên nghiệp. Tìm hiểu về công ty. Tìm đầu mối liên hệ chung. Xác định người nhận thư. Hãy viết cụ thể với dòng chủ đề.

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When sending business correspondence, use a professional, clear email address. Avoid nicknames or unnecessary symbols and numbers. A variation of your name can work well. For example: Smit.smith@company.com would be fine. If your current email address is connected with a social media profile that contains any unprofessional content, create and use a different address. Also, adjust your privacy settings on social media. Before you ask for an internship, research the company at which you would like to work. Visit their website. Read any news articles about them. If the company has an accessible product, like social media, use the product for a week to test it. Use your insights to craft your letter. Prospective employers appreciate candidates who know something about the company and can demonstrate this knowledge coherently. It is beneficial to have a connection at a company. Use social networks like LinkedIn and Facebook to conduct keyword searches for the company. If contacts come up, check their positions. Politely request a phone or in-person interview. Ask for tips regarding your internship application.  With LinkedIn you can see which of your contacts’ contacts work at a firm. Do not hesitate to ask your contact to connect you with one of their contacts. Do be tactful, though, and do not ask the same person for assistance repeatedly. Many universities provide online alumni databases. You can search for people with certain jobs or workplaces through these sites. Alumni who provide their contact information often are open to receiving emails or phone calls from students.  When discussing the company with your contact, mention that you are interested in an internship. Ask about the company’s organizational structure, work environment, goals, etc. Does the internship posting include the name of the contact person? If so, use that person's name and email address. If there is not a listed contact person, call the company to ask who is in charge of internship recruitment. If no one is in charge, address your...


Tạo nhiệt độ thuận lợi cho lan. Đảm bảo cây lan phải nhận được đủ ánh sáng mặt trời nhưng không quá nhiều. Tưới cây mỗi tuần một lần. Chăm sóc lan cẩn thận. Sử dụng phân bón dành riêng cho lan, và không bón phân quá nhiều. Duy trì độ ẩm cao. Hiểu rằng mỗi loài lan một khác.

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Most orchids originate from a tropical climate, meaning good air, plenty of light, and 12-hour days (365 days a year). The temperature (depending on the species of orchid) should range between 65 to 75 degrees Fahrenheit (18.3 to 23.8 degrees Celsius). Dropping the temperature of the orchid’s environment at night by about 10 degrees will promote new buds, especially during the fall and winter. Many orchids enjoy indirect sunlight: direct sunlight cases them to burn, while not enough creates a plant that doesn't flower. Place your orchid near a south or east facing window. A west facing window may provide too much sunlight and a north facing window may not provide enough.  Check your orchid's leaves if you want to diagnose whether it's getting too much light or not enough. Orchid leaves should be a light green with yellowish tones. If the leaves are dark green, it means that the orchid isn't getting enough light. If the leaves are yellow, brown, or reddish, it means they're getting too much.  Low-light orchids ( Paphiopedilum, Phalaenopsis, and Oncidium) do best if they get northerly or easterly light. Moderate to high-light orchids (Cattleya, Dendrobium, and Vanda) prefer getting westerly or southerly light. Orchids love being behind curtains or window blinds. This way, they get plenty of light, but the light that they do get is indirect. It's easier to kill an orchid by watering it too frequently than by not watering enough. Water your orchid about once per week and allow it to dry out between waterings. During the summer months, longer days and more heat might necessitate a shorter watering period. Water your orchid for 15 seconds and then place it on a tray of pebbles to allow it to dry out. Orchids require much more attention than your average plant or flower. The thicker your leaves are, the more likely your plant requires a larger dose of water. If your plant has bulky faux-bulbs, less water is better. Orchids are not resilient in most occasions, but are when it comes to their water intake. Again, they...


Tạo niềm vui trong ăn uống. Tập thể dục. Uống đủ nước. Duy trì nhật ký ăn uống. Tránh ăn một mình. Dùng đĩa lớn. Gặp bác sỹ.

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ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...


Tạo nên không gian của riêng bạn. Trang trí phòng học để tạo động lực cho bản thân. Kích thích các giác quan. Đừng quá đà.

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Try to locate your study space in an area that suits you. If you need dead silence, find a tucked away corner, an attic, a basement, a spare bedroom, whatever you can find.  If you prefer some sound, locate it near (but not within) an area of more activity. If the location can’t always be your dedicated study space, let others know when it is being used as such. Go ahead and make a “Do Not Disturb,” “Quiet, please,” or “Hey, knock it off -- I’m studying here!” sign to post, depending on your personality. Adorning your study space with posters, signs, and photos that are important to you may help give you that boost to keep going. Just make sure they don’t become distractions rather than motivators.  Figure out what kind of motivation works for you.  A picture of your family or a beloved pet?  A poster of the car you hope to get after you pass these exams and graduate?  Copies of your earlier exams in chemistry with poor scores that you are determined to improve upon?  Determine whether you need more of a “push” or a “pull” (or a carrot or stick, if you prefer) to keep you motivated.     Decorating the space also identifies it as yours, even if only temporarily, as in the case of a dining room table or shared space. Bring along a few motivating mementos for your study time that can be easily packed up when you’re finished. If you can add color to your study space, keep in mind that cool colors like blue, purple, and green tend to inspire feelings of peace and balance, while warmer colors like red, yellow, and orange tend to inspire activity and even restlessness.  So, if you tend to get overly anxious for upcoming exams, consider going with a cool color palate for your décor; if you need a kick in the pants while trying to study, go warmer. Don’t shortchange your other senses, though. Some scents, like lemon, lavender, jasmine, rosemary, cinnamon, and peppermint, seem to boost mood and productivity in some people.  Try out different scented candles and essential oils.  While white noise, rain sounds, or...


Tạo nên một thế giới mới mà chàng ta chỉ có thể đứng bên ngoài nhìn chứ không bước vào được.

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This might take a while, but it might show the guy that you don't need him to be happy. In turn, he might realize that he messed up and feel sorry for it. Try to find some new interests and friends. Visit new places and try new things. Post about it on social media, bring your new friends to parties he is at, or talk about the things you are doing when you see him again.


Tạo nên sự tin tưởng giữa hai bên. Tạo những khoảng thời gian chỉ có hai người. Cho người ấy biết họ tuyệt vời như thế nào. Cho nàng không gian.

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You need to create an environment of trust. Be faithful before you ever ask her out and never let her catch you flirting with or spending a ton of time with other girls. Tell her secrets and when she tells you hers, keep them. Never judge her or laugh at her for the things she tells you. She should feel like she can tell you anything. If you want to begin to help her develop serious feelings for you, you two need to spend some time together where you can really focus on each other. Ask her to go with you to something you have to do, not as a date but just as friends. You can also ask her to come over to do something with you (watch a movie she's never seen, try out a video game, etc). She should feel good when she's with you. Make her feel important and good about herself. Compliment her, never put her down, and always encourage her to reach for the things she wants. Let her know when you see her do something well, even if it's just something small like helping someone else. One reason why many people are reluctant about dating is because they worry that in dating someone they'll lose the ability really to be themselves. They think they'll lose all their free time, their friends, or that people will see them differently. Set yourself apart by helping her see that she doesn't need to be afraid of that with you. Have your own things that you go out and do and help her find fun things to do on her own.


Tạo nội dung lôi cuốn cho trang web. Hãy quảng giao. Trở thành bên tiếp thị (marketer) liên kết. Thêm quảng cáo Google AdSense vào blog hoặc trang web của bạn.

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Focus on your key areas of expertise, and display them professionally. Much like you would do when having potential employers contact references, put your best foot forward for potential clients. Include descriptions, where appropriate or necessary. Don't use jargon. If you are offering technical expertise, include descriptions that appeal to your client base, not your peers. For example, if you are showing that you can code with PHP and AJAX, don't say  "in this case, if the input field is empty (str.length==0), the function clears the content of the txtHint placeholder and exits the function." The person who needs you to work on their site will just scratch their head and say "huh?" Say, instead, "Start entering text into this field, and it will auto-complete." Whatever your business, whatever your venue, keeping your name in the air is key to internet success. Have a business account on Facebook, Twitter, and LinkedIn. If your business is graphically oriented, have accounts on Flickr and Tumblr as well. Whenever there is news of any kind—a new contract, a new page, a new entry, a new photo—cross-post it to all your social media sites. Also make sure those sites link back to your main website, and that your website has links to all of them. There are many companies and webmasters who use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. When you sign up for an affiliate program, an affiliate link with a unique affiliate ID will be assigned to you. The affiliate link is used for marketing the products of your merchant. When a visitor buys an item through your affiliate link, you earn affiliate commission. For example, if you are an affiliate marketer for Musician's Friend, an online musical instrument retailer, you can advertise their products on your site. If a person visits your site, and clicks on the link that takes them to the Musician's Friend website, and they purchase an instrument within a certain amount of time (24 hours or more, typically), you...


Tạo phân tích chi phí - lợi ích để quyết định giải pháp. Đánh giá từng giải pháp. Yêu cầu giúp đỡ.

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Once you’ve identified all possible solutions you can create a pros and cons list about each idea. Write down each solution and identify the Pros and Cons of using it as part of your solution. If it has more positives than negatives it might be a helpful resource. Try finding a cost-benefit chart online and fill it in. Based on your pros and cons list, rate each solution from 1-10, 1 being least helpful and 10 being the most helpful. The most helpful solutions will produce the biggest effect on reducing the problem. For example, a very helpful solution to procrastination might be keeping a strict schedule, while getting more sleep at night will have less of an overall effect on the issue. Thus, the most helpful solutions will directly affect or target the problem. Once you have developed your ratings, write them down from 1-10 on paper or the computer. This way you can refer back to it once you have implemented your choice solution. If your first solution does not work, you can revisit the list and try your second solution and so on. You can also apply several solutions at once (instead of one at a time). Social support and guidance is an integral component of problem-solving. However, research implies that we may tend to underestimate how much other people are willing to assist us. It is important to not let your own fear of not being helped prevent you from asking for assistance when you really need it. If you cannot decide on a solution, or you are simply unfamiliar with the territory, it might be helpful to get input from others that have solved a similar issue.  Talk to a friend who shares the issue or has solved the issue in the past. If the problem is work-related, discuss it with a co-worker whom you trust if they have experience dealing with your problem. If the problem is personal, have a conversation with a family member or partner who knows you particularly well. Get professional help from someone who is an expert in solving the problem you have.


Tạo quỹ chi tiêu và chi trong giới hạn của quỹ. Luôn có sẵn mục tiêu trong đầu khi đi mua sắm. Đừng bị cuốn hút vào hàng giảm giá. Để thẻ tín dụng ở nhà. Ăn ở nhà và mang cơm trưa đến nơi làm việc. Hạn chế chi tiêu. Tự làm tại nhà. Để dành tiền cho mục tiêu cuộc đời.

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. Determine what your basic expenses will add up to every month to make sure you don’t spend money you don’t have. These likely include:  Rent and utilities. Depending on your living situation, you may be splitting these expenses with a roommate or a partner. Your landlord may also pay for your heat, or you may pay for your electricity every month. Transportation. Are you walking to work every day? Biking? Taking the bus? Carpooling? Food. Factor the average amount per a week for meals for the month. Health care. It is important you have health insurance in the event of an incident or accident, as paying out of pocket will likely be more expensive than being covered. Do some research online to find the best insurance rates. Miscellaneous expenses. If you have a pet, this could be where you determine how much pet food will be for the month. If you and your partner go for a date night once a month, factor this in as an expense. Account for every expense you can think of so you do not spend money without knowing exactly where it is going. If you have any debt payments, add these to your budget under necessary expenses. A goal could be: new socks to replace your holey pairs. Or, replacing your broken cellphone. Having a goal when shopping, especially for discretionary items, will stop you from spontaneous purchases. Focuses on one essential item when shopping also gives you a clear budget for your shopping trip.  When food shopping, look at recipes beforehand and make a grocery list. This way, when you are in the store, you can stick to the list and know exactly how you are going to use every ingredient you buy. If you have a hard time sticking to a grocery list, try online grocery shopping. This will allow you to keep a running total of your purchases and be aware of exactly what you are spending. Ah, the irresistible lure of a deal! Retailers are counting on their customers to get sucked in by the sales rack. It’s important to resist the temptation to justify a buy just because its on sale. Even big discounts...


Tạo ra cửa sổ. Làm thêm phòng trong nhà. Thêm lối đi bên ngoài nhà. Xây cái nhà thứ hai nhỏ hơn làm kho. Xây tường xung quanh nhà của bạn. Đặt đuốc (torch) xung quanh nhà. Tận hưởng căn nhà mới của bạn. Thêm chiều sâu cho căn nhà.

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Mine out a two-by-two space in your house's exterior wall to let daylight in. You can also mine holes in your roof to create skylights, though doing so will let in rain. If you have a furnace and some fuel (e.g., coal or wood), you can create glass for your window by adding sand to the top section of the furnace. Place a wall of cobblestone, wood, or another crafting material inside of your home to section off different areas. You can also add doors to these rooms if you please. Mine out a one- or two-block wide path that leads to a nearby point of interest (e.g., a lake or an ore-rich area). This is an especially good idea if you're playing on harder difficulties, as it will give you a place to store your valuable materials that's relatively far away from where you'll be, thereby reducing the chance that a creeper targeting you will blow up your supplies. The more blocks that creatures have to pass through to reach you, the fewer that will end up on your property. You can create a simple two-block high wall around your house and property, or you can create a picket fence in the crafting table. Torches reduce the chances that mobs will end up on your property, so the more you have, the better! From here, you can easily go out on scavenging runs, build up your supply stores, and begin building more dwellings to create your own village. Adding depth to your house catches the eye.


Tạo ra lý lẽ tại sao nên hoàn thành nhiệm vụ. Đánh giá bạn có kỹ năng nào để hoàn thành nhiệm vụ. Tự tìm hiểu xem điều gì cần thiết. Sắp xếp các bước như thể bạn đang dạy chúng cho ai đó.

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Research shows that the best way to convince yourself of something is to develop a strong argument. It seems people will put in more effort to convince themselves of something they do not believe in than they will for things they already believe in. Therefore, if you want to convince yourself to do something, you need to develop a strong premise for doing it.  Grab a sheet of paper and make a list of all the pros for doing this. For example, if you're trying to convince yourself that you can earn a college degree, you might list out increase your skills within a certain industry, get job prep and training, network with industry leaders within the field (e.g. professors and other students), and earn a broad worldview. Think of all the benefits you stand to gain by doing this and list them out. Then, go over this list aloud, telling yourself why this task is so important. Repeat these benefits daily or whenever you need motivation. Sometimes, we argue ourselves out of doing something by giving all the ways we are unfit to carry out the task. Anticipate and counteract this issue by figuring out all the ways you are exactly the right person to do the task.  For instance, in the case of going to college, you can cite your grades, leadership abilities, extracurricular involvement, writing and speaking skills all as potential assets for helping you earn your degree. These are all strengths that you can identify to increase your resolve and boost your confidence for actually going through with it. If you are having trouble identifying your strengths, seek input from others. Talk to a parent, teacher, boss, or friend who can expound on some of your positive traits. One potential reason you may not believe you can do something is your tendency to overestimate what it takes to do it. You encounter an unknown and you simply assume that the task is too hard or impossible to achieve. However, getting more information or clarifying what you already do know can help the task seem more feasible. Here are some ways you can...


Tạo ra nhiều không gian. Dành thời gian cho công việc hoặc sở thích cá nhân. Dành thời gian với bạn bè và người thân trong gia đình.

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Don’t spend all of your spare time with your boyfriend! Intentionally spend time away from your significant other. Limit the amount of time you see your significant other. It may make him miss you!  Occupy yourself. If you live together, do not let him be the center of your attention. Read a book, go for a run, cook something, clean something, do anything but do not try to get his attention just to entertain yourself. Do not spend every night at your boyfriend's house. Try to spend a few nights a week alone. This will give him time to realize that he may miss you when you are gone. Now that you have spare time, invest it in your career or a new hobby. Filling your time with new activities and setting new professional goals for yourself will make it easier to intentionally spend time away from your boyfriend.  Refocus your energy on excelling at work. Take on a new project or assume additional responsibilities. Devote your free time to scrap booking, a new club, or a sport. Finding activities that allow you to meet new people are a great way to fill your time! Get active! Join a local gym or explore a new trail. Spend time outside. Go to the beach or relax under a tree with a great book! Instead of sitting at home alone, go out with your friends and spend time with your family. Enjoy a night out on the town with your besties! Plan a trip to see your family. Fill your social calendar with fun hangouts, spontaneous adventures, and relaxing outing. Reconnecting with friends and family members will make it easier for you to ignore your boyfriend.  Visit your local art museum with a friend. Invite a close family member over to your place for dinner. Host a themed party.


Tạo ra những tình huống khiến người đồng nghiệp đó khó có thể tiếp tục làm việc ở công ty. Cân nhắc những lựa chọn linh hoạt khác. Giúp đỡ họ.

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Before resorting to blatant sabotage, help an incompetent co-worker sabotage themselves.  If this person is consistently late to work, extend an invitation to a late night outing on a work night. Separately arrange a meeting for early the next morning with your supervisor, telling them that your coworker will be there. Show up bright-eyed and ready to work, acting confused as to why your coworker wouldn't show up for the meeting. If your coworker has an issue with cursing in front of customers, invite your religious grandfather to bring a group of his church friends past when your coworker is working. Let them complain to the manager instead. Sometimes you just want to get rid of somebody. Time to channel your inner Jim Halpert and bring out the nukes. Be extremely careful if you attempt to manipulate things to try to get someone fired, or you could be the one who ends up getting sacked.  Order adult products to your coworker's work address, but leave off the suite number so that the delivery person has to make a big deal of searching for it. The more inappropriate, the better. Hop on your coworker's computer and send lewd, but believable emails to your boss. Change their computer desktop to porn while they're away. Tell your boss you want to meet with them at your coworker's desk right at the beginning of the day, before they've gotten the chance to notice it. While it may be your first reaction to want to get your coworker straight-up canned, any scenario in which they leave the job is good for you. Maybe that means recommending them for a new job you think they'll be attracted to, or continually talking to them about how bad the job is, convincing them to quit. If they think they're acting in their own best interest, you're doing everyone a favor.