Thận trọng khi đối phó với kiến thợ mộc. Xác định vị trí tổ kiến. Phá hủy hoặc loại bỏ tổ kiến. Dùng bả trừ kiến đối với các tổ kiến không thể xử lý trực tiếp. Liên hệ với dịch vụ chuyên nghiệp.

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Though it's unlikely to happen, this warning bears mentioning: don't handle carpenter ants or their nests directly. Carpenter ants are not particularly aggressive and will not usually bite humans. However, when irritated or threatened, they can and will inflict a painful bite. Carpenter ants are also known to spray formic acid into bite wounds, increasing the pain. Though it's not the end of the world to be bitten by carpenter ants, you can avoid unnecessary pain by avoiding touching the ants or their nests unless it's absolutely necessary, in which case you should use long sleeves and gloves. The first step to exterminating a carpenter ant colony is to find it. To pinpoint the location of colonies in your home, look for ants, small holes, and piles of frass in the locations discussed in Part One, paying special attention to any areas that appear to contain moist wood. You can also test wood for infestations near the surface by firmly tapping. Wood with extensive burrowing can sound thinner or hollower than unaffected wood. Tapping can also agitate ants, causing them to leave the nest, where you may be able to see them more easily. Don't forget that mature nests often have smaller satellite nests nearby, which also must be located to ensure the entire ant infestation is exterminated. In the case of smaller colonies, or ones that are fairly easy to access, it's sometimes possible to simply get rid of the colony itself.  If the colony is outdoors, simply dispose of the affected wood carefully, using impenetrable materials like tarps to protect yourself from the ants as you handle the wood. If the colony has been located indoors, some pest control websites recommend using a vacuum cleaner's hose attachment to disrupt the colony and suck the ants out.  If using the vacuum cleaner method, be sure to carefully seal and dispose of the dust bag to keep any ants that survive from escaping. If you find a colony that has extensively burrowed through the wood in your wall, don't cut the wood out - you risk compromising...


Thận trọng trước vấn đề phá hỏng ảo tưởng của trẻ. Có ý thức về lòng trung thành. Xây dựng cuộc trò chuyện về cảm xúc. Lắng nghe về sự lo lắng của trẻ. Trấn an trẻ về tình yêu thương của bạn. Bạn nên nói rõ cho con của bạn hiểu rằng tình yêu của người lớn không phải là điều mà chúng có thể thay đổi. Hãy kiên nhẫn.

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Your child may hold on to the fantasy that you and your ex-spouse may get back together, or that there will always be space for a deceased spouse in the home. Once someone new comes in, it threatens that fantasy. A remarriage can be a trauma and responded to as a loss. Be sensitive to your child’s feelings and bring this up in discussion. Ask how he or she feels about the remarriage, and if it’s sad for your child to see you and your ex or deceased spouse apart. Have a genuine and heartfelt discussion, letting your child voice all of his or her concerns. Divorce and remarriage can be really confusing to a child. Your child may feel like he or she has to choose between you and your ex-spouse. Your child may feel like enjoying your new spouse may be a betrayal to the other parent, and may struggle to find ways to accept your new marriage while still feeling loyal to the other parent.  Give your child permission to love the new people in your ex’s home, and allow for time for your child to warm up to your new spouse.  Don’t bad talk your previous spouse or his or her partner, especially in front of your child. That can be very confusing for a child. Sit down with your child and have a talk about feelings. You can share your feelings, but you want to focus mostly on allowing your child to express his or her own feelings in a safe space. When talking with your child, say:  It’s okay to feel confused about the new people in your life. It’s okay to feel sad about my divorce (or death of a parent). You don’t have to love my new spouse, but you do need to be respectful, the way you would be with a teacher or coach. If you ever feel caught in the middle of my home and your other parent’s home, please tell me. We’ll do our best to stop. It’s okay to talk to someone about how hard things are, like a counselor or coach. Your child may be afraid that perhaps she'll have to move or have to share her room with a stepsibling. Your child may be worried about what will happen to her daily play routine, vacation plans and...


Thận trọng với các chương trình thải độc hoặc ăn kiêng giảm cân cấp tốc. Đừng uống quá nhiều nước. Tham khảo ý kiến bác sĩ về những thay đổi lớn trong lối sống.

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Many health fads, like the juice cleanse or the salt water flush, claim to detoxify the body, flush out impurities, and help reduce problems like bloat and water retention. However, there is little or no evidence to show that these types of fad diets or cleanses are effective. They can also seriously disrupt your body’s sodium levels, sometimes with dangerous results.  Juice cleansing or juice fasting can cause your sodium levels to drop dangerously low, resulting in a condition called hyponatremia. Hyponatremia may cause problems with your heart and nervous system.  Crash diets like the salt water flush can overwork your kidneys and overload your body with sodium, leading to problems like dehydration, bloat, edema, or high blood pressure. Although it seems counter-intuitive, it is possible to drink too much water. If you are forcing yourself to guzzle excessive amounts of water while exercising or simply as a way to flush out your system, you could put yourself at risk of developing hyponatremia, or a deficiency of salt in the blood. Hyponatremia can lead to fatal swelling of the brain. It can be hard to judge how much water is too much, especially when you are doing an intense workout or endurance exercise. Your best bet is to listen to your body: drink when you feel thirsty, and stop when your thirst is quenched. Dramatically changing your sodium intake or starting a new exercise regimen can have serious health consequences, especially if you have any health conditions such as hypertension or diabetes. Before making any major changes, talk to your doctor or dietitian first. They can help you develop a safe plan for reaching your health goals.


Thận trọng với các cách tự điều trị giãn tĩnh mạch ở nhà. Uống thực phẩm chức năng chứa chiết xuất hạt dẻ ngựa. Sử dụng giấm táo.

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Home remedies or treatments may claim “unique” “permanent” or “painless” methods to remove your varicose veins. But they may not actually measure up to these claims. Always talk to your doctor about any health risks or possible side effects of home remedies before you apply them to your varicose veins. Some home remedies can interact with other medication, so ask your doctor if it is safe to take alternative remedies if you are on any other medication. This herbal extract can be an effective treatment for chronic venous insufficiency, a condition associated with varicose veins where your leg veins have difficulty returning blood to your heart. It may also help with swelling and discomfort caused by varicose veins.  Do not use horse chestnut if you have liver or kidney disease or take blood-thinning medication or diabetes medication. Never take more than the recommended dosage. If you are allergic to latex, you may also be allergic to horse chestnut. Talk to your doctor before trying horse chestnut seed extract, and ask him if he can recommend any certified providers of this herbal treatment. While there is little scientific proof that this works, it remains a common folk remedy. The topical application of apple cider vinegar is thought to reduce the size of varicose veins.  Soak a small cloth or cotton pad in a little bit of apple cider vinegar. Rub the vinegar over the varicose veins or wrap the cloth around your leg. Let it sit on your skin for 30 minutes to maximize the effect.


Thận trọng với các dấu hiệu cảnh báo về chứng nghiện tình dục. Tìm sự tư vấn. Tham gia nhóm hỗ trợ.

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Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. If you begin to feel overwhelmed by your sexual impulses, consider finding a counselor who can help you develop a treatment plan. Some warning signs to look out for include:  Considerable money spent finding ways to fulfill your sexual needs (for example, buying pornography, visiting strip clubs, or hiring sex workers)  Feeling driven to engage in sexual behaviors, but deriving no pleasure from them  Damage to interpersonal relationships, including those with intimate partners  Finding yourself having to apologize often for your behavior. Engaging in risky sexual behaviors that can cause both physical and interpersonal problems (for example, having sex without a condom, or having sex with an employee)  A large amount of time spent searching for sexual gratification, and/or a loss of productivity related to such Consider finding a counselor who specializes in sexual addiction. To find a therapist, you may wish to consult your doctor, contact your employer’s Employee Assistance Program, ask for a referral from your local community health agency, or do your own online research.  You may want to find a counselor who has a S-PSB (Specialist in Problematic Sexual Behaviors) or CSAT (Certified Sex Addiction Therapist) certification. These certifications show that the counselor has received training in sexual behavior causes and treatments. Therapists are trained to be open-minded, nonjudgmental, and accepting of other people’s problems. Do not feel embarrassed or ashamed that you need to seek professional help. Therapists are also bound to confidentiality laws, and will protect your privacy, so long as you are not at risk of harming yourself or others, or you report abuse or neglect. There are several sexual addiction support groups that all have similar, 12-step program models (similar to the model of Alcoholics Anonymous). These meetings can provide you with support, hold you...


Thẳng thắn hỏi xem cô ấy cảm thấy thế nào về bạn. Đặt câu hỏi về tình yêu và sự lãng mạn. Hỏi một người bạn chung để biết tình cảm của cô ấy. Tìm hiểu xem cô ấy nói gì về bạn khi bạn không có mặt. Chủ động rủ cô ấy đi chơi.

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It is okay to ask someone about their feelings for you. It may seem embarrassing at first, but if she cares about you, either as a friend or something more, she will get over it and appreciate that you feel comfortable enough to be open and honest. Here are some ways you can ask:  "How do you feel about me?" "Do you see me as a friend, or do you see me becoming something more?" If you do not want to come straight out and ask how she feels about you, then ask questions about love that may help you figure things out. Here are some questions you can ask:  "How do you feel about falling in love?" "Do you think people can fall in love after being good friends?" Girls tell their friends almost everything. If you are too nervous to directly ask a girl if she has feelings for you, casually ask a friend she is close to. Be aware that once you start inquiring to friends, they will likely report what you said back to this girl. Here are casual questions you can ask:  "Do you know if she like anyone?" "Does she ever talk about dating?" If a girl finds a reason to constantly bring up your name, speaks positively of you when you are not around, or smiles when your name is mentioned, she has strong feelings for you. Build up some courage and ask this girl to see a movie with you, or grab dinner. If she dresses up, or puts on more makeup than usual, then she is trying to impress you. A girl who loves you will want to stand out in your eyes by looking great and being fun.


Thẳng thắn. Hỏi thăm xem mọi việc của cô ấy thế nào. Lắng nghe. Đưa ra lời khen giản dị. Tin tưởng cô ấy. Tôn trọng cô ấy.

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Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is boring to you, pay attention because it isn't boring to her. Learn to listen "between the lines" and infer what you can do to help her. Listening shows that you are invested in her life, and will build her trust. Beyond just listening, react to what she says. Become involved in the conversation, but don't take it over. Always be sincere, because it will be obvious when you're not being truthful.  Let her know that she's especially vibrant today. When she changes her hairstyle, praise the new look. Compliment her on something that she did in class/at work. Make a positive comment about the clothes she is wearing. If you don't trust your girlfriend, she's not going to trust you back. Every good relationship is based on a solid foundation of trust.  If she's going out with friends, don't call or text her every twenty minutes. Allow her to have fun without you. Avoid jealousy. Let her talk to other guys without your jumping in the conversation and getting defensive. Just because you are dating doesn't mean she can only talk to you. Always treat her with the utmost respect, even when you're fighting.  Be respectful to her even when she's not around. Don't trash talk her behind her back. Bring up any concerns directly with her. Don't stew on issues you have, be upfront and direct. Respect her intelligence. Don't assume that she needs help with everything. Don't shoot down all her ideas. A relationship is an equal partnership. Never resort to name-calling or physical abuse.


Thể hiện bản thân khi cần thiết. Đừng lạm dụng việc giao tiếp bằng mắt. Hãy giữ đầu óc cởi mở khi nghe người khác nói.

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Do not take speaking less to mean not asserting and expressing yourself. If you have a serious concern, or an opinion you feel is important, do not hesitate to speak up. Part of speaking less is knowing when it is valuable to share.  For example, if you're going through a serious problem in your personal life, it's okay to share with others if you need support. It's also important to share if your opinion could be valuable. If you, say, have a strong opinion about something at work, it can be beneficial to share with your boss and co-workers. Eye contact is important. However, constant eye contact can come off as too intense. People do tend to associate eye contact with confidence and attentiveness, but overdoing it may make you appear distrustful. It's appropriate to hold someone's eye contact for about 7 to 10 seconds and then look away for a moment. Eye contact may also be less appropriate in certain cultures. Asian cultures may find eye contact disrespectful. If you're meeting someone from a different culture, make sure to read up on social etiquette surrounding eye contact. Everyone has opinions and their own sense of what's right and normal. When you're listening very attentively to another person, they may sometimes say things you take issue with. However, while you're listening, it's important to keep judgment behind. If you find yourself making judgments about someone, pause and remind yourself to focus on the words. You can analyze information later. When listening, just focus on the speaker and leave judgment behind.


Thể hiện bản thân một cách an toàn. Chuyển kế hoạch sang hành động. Sử dụng cụm từ với "Tôi". Rèn luyện.

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You need to figure out how to translate your emotions from their raw, unedited state into something productive that won't hurt others. Part of learning how to express your emotions is learning how to express them safely without hurting yourself or others.  Use your journal to reframe your angry thoughts into sentences that express and validate how you feel, but won’t get you fired or in trouble.  For example, instead of screaming at someone and telling them you hate them, use your journal to write down different ways of expressing this that won’t have negative consequences on your life.  Write phrases in your journal such as, "When my boss does this, I feel angry." or   "When my parents yell at me, I feel angry." You are giving yourself the power to feel your emotions without letting your emotions have power over you. This works for other emotions as well. It is important to become comfortable with your emotions as not a black and white type of scenario. This will allow you to let your emotions to guide you in knowing when it is time to speak up, or when it is appropriate to express your emotions privately and move on.  For example, employers can be very frustrating. However, you have to ask yourself in any given situation what the benefit will be to you.  Will your boss hear you?  Will your boss understand?  Would it be healthier to express your anger at home, writing about it in your journal than to engage in confrontation? You want to make sure you are true to your emotions and act on the right form of expression.  Most people haven’t been shown healthy examples of how to express emotions, and these basic emotional tools have been absent from our lives.  Expressing emotions is an essential part of living an emotionally healthy life, setting boundaries in you relationships, feeling validated and getting your emotional needs met. . Always use “I” statements when expressing your feelings to others. Say things like, “When you told me what happened, I felt very sad for you and what you are going through”.  This...


Thể hiện bản thân một cách hiệu quả. Cho họ biết về cách đối xử mà bạn hy vọng được nhận. Nói chuyện một cách cứng rắn và quyết đoán. Bảo vệ bản thân khỏi tổn hại. Xin lỗi khi phù hợp.

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Since tension is bound to occur in friendships and relationships, it is crucial that you can express your feelings clearly. When you are owning and examining your feelings, you have the opportunity to handle this tension smoothly. And, speaking expressively will open space for other people to express how they feel, and work through these different feelings together.  Start by listening. Make sure to acknowledge what the person is saying before you counter with your own views. Use "I" statements. A simple way to avoid being too confrontational is to tell people what you're experiencing rather than what they're doing wrong. For example, you can say "When you're late to our coffee dates, I feel like you don't value my time" rather than "You're always late and it's really rude." As strange as it sounds, sometimes people don't know what's acceptable behavior. Acceptable behavior to one person can be unacceptable to another. In order for people to know what you are willing to put up with, be upfront and make it clear.  For example, if being late to coffee dates is your pet peeve, let them know. They might have no clue what effect their behavior has on you. If the person is really toxic, this strategy may not work, but it's good practice for setting boundaries regardless. This ties into effective arguing, but speaking assertively is something you can do all the time, whether you're arguing or not. Being an assertive speaker will help improve your communication and relationships.  Try to figure out where you could use some improvement. Maybe you're easily intimidated and people tend to step all over you, especially if they have a toxic personality. Identify the problem area as a first step. Reflect on tactics for specific situations. Maybe your toxic friend asks you for money and you have a hard time saying no. What can you do in these situations? Could you rehearse a simple script for the next time they ask? For example, you could say "I care about you, but I'm not able to give you any more money." Practice...


Thể hiện bản thân theo cách tích cực. Giữ cơ thể cân đối! Vệ sinh cơ thể. Thể hiện sự tự tin qua ngôn ngữ cơ thể. Tìm phong cách riêng của bạn.

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Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away. Smile. Be a habitual, unrepentant over-smiler, with every grin being a genuine one. If you smile when you meet someone, you instantly appear confident, friendly and relaxed. Confident, friendly, relaxed people are much more appealing than their uptight compadres. Being fit will raise your self-esteem and will make you look at the world in a more positive light. This doesn't mean that you need a six pack to be cool, but it does mean that taking care of your body is definitely cool. Try to exercise regularly, go to the gym, or play a sport and keep in good shape. Eat healthy too. Having the energy to be involved in many things is something that not everyone is born with, so try to work out. You will see results if you work hard. Know that you will never be able to please everyone. Try hard, but don't be so concerned with judging yourself or being judged by others. People have millions of ways to get under your skin. Learn to spot them and become immune. Be happy with yourself and do what you enjoy. Be sure to brush your teeth every morning and every night. And whenever you can, even after lunch. Wear perfume (if you're a girl) and spray on a bit, just a bit of cologne (if you're a boy). Shower every day and wear deodorant. Also use lotion so that your skin is not ashy and put on some lip balm if your lips are dry. You should wash your face every morning to keep fresh and pimple free. You don't have to spend hours on your looks each day to be cool. But hey, 20–30 minutes spent showering and grooming won't kill you. If you want to look cool, then your body has to project confidence at all times. If you're talking to someone, make eye contact, use your hands to gesture, and sit or stand with good posture. Smile, even if you're feeling a little nervous, and...


Thể hiện bản thân. Đeo phụ kiện. Tìm hiểu các tạp chí thời trang hay các trang web quần áo. Chọn một kiểu ăn mặc đơn giản phù hợp với đời sống thường ngày. Mặc phù hợp với lứa tuổi. Hãy tính toán thật kĩ.

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Indulge your own special, personal style.If you’re a girly girl, feel free to wear dresses every day. If you are more of a tomboy, choose jeans. If you are preppy, dress that way. If you like bohemian, dress that way. Authenticity is attractive. When you have a sense of what looks best on you, you can enhance your look with fun choices that express your individuality.  If you like bright colors, wear them! Wear your charcoal skirt and cream-colored top that looks fabulous and work-appropriate, and add red kitten heels or a multi-colored bracelet. If you like bold jewelry, wear something amazing every day! Big hoop earrings can add interest to jeans and a t-shirt. A statement necklace can quickly make a basic work outfit fabulous. The point isn’t to pick an image and emulate it. It’s to compare the tremendous variety that is available, and to discover inspiring looks. If you consistently like certain styles or colors, then you’ll know what to look for – you just need to adapt whatever you like to suit your figure and coloring. Having a repertoire of outfits that fit well and suit your style will serve you well. Develop a rotation of looks for work, for the weekend, for dressy events, and for anything else that you need regularly. Then you’ll be able to approach all these situations with confidence. Women who dress too old or too young look inappropriate. Whatever you age, embrace it! Instead of aiming to look older or younger, aim to look like the most fabulous you. Don't mix all kinds of crazy patterns and colors into a single outfit. But remember, it’s fine to try something new and different. The key to dressing well is to wear your clothes with confidence.  Try, for example, combining neutral colors with one animal-print item -- something like a bright leopard-print blouse under a black cardigan. Alternatively, you can try wearing a risky-seeming, fashion-forward item, but keeping the rest of your look comparatively understated. If you're in love with the enormous shoulder pads you saw featured at fashion...


Thể hiện cách cư xử lịch sự. Giữ bình tĩnh trong những tình huống căng thẳng. Tránh chửi thề. Duy trì tư thế đẹp.

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A key part of being classy is being polite and respectable. Display good manners every day by using phrases like, "please," "thank you," "you're welcome," and "excuse me." Be courteous to those around you and avoid being loud or rude. To exude class, avoid letting your emotions get the better of you when things get tough. Practice deep breathing if you feel overwhelmed, and take a few moments to collect your thoughts to avoid losing your cool. Don't deny your feelings, but  control your reaction and take the opportunity to vent to a friend or loved one at a more discreet opportunity. To help calm yourself down, drink a glass of water. Portraying a classy image means avoiding rude or crass language. In lieu of swearing, try using elaborate adjectives to emphasize your points. Speak as though you're always in the presence of someone you wouldn't want to curse around, like a grandparent. For instance, if you are upset about something, say, "that's deplorable!" instead of cursing about it. Standing tall is a sign of self-assuredness, which goes hand in hand with being classy. To stand with better posture, draw your shoulders back and down to keep your body from slouching forward. Keep your head lifted upwards as if an invisible string were attached to your crown of your head, pulling it up. Practice stretching exercises that will improve your posture and be mindful about how you carry yourself throughout the day.


Thể hiện cảm xúc và nhu cầu của bạn một cách hiệu quả. Chọn vấn đề tranh luận. Luôn thấu hiểu khi trao đổi về vấn đề nào đó với chồng. Trao đổi với chồng thay vì nói về anh ấy.

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Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it:  Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up.  Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say...


Thể hiện cảm xúc với bản thân. Sắp xếp lại suy nghĩ tiêu cực. Ngừng suy nghĩ trắng đen rạch ròi. Suy nghĩ tích cực. Gặp chuyên gia.

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Keeping a journal can help you understand where your feelings of loneliness are coming from. For example, if you have a large number of friends, you may feel confused that you still feel lonely. Track when you have these feelings in your journal. When do they appear? What do they look like? What is happening around you when you feel this way?  For example, perhaps you just moved out of your parents' house to a new city. You have a group of new friends from work whom you enjoy, but you still feel lonely in the evenings when you come home to an empty house. This suggests that you are looking for someone you can have a stable, strong emotional connection to. Understanding the source of your loneliness can help you take action to fight it. It can also make you feel better about your feelings. In this example, understanding that you enjoy your new friends but miss the connection you had to your family when you lived with them allows you to acknowledge that what you're feeling is natural. Pay attention to the loop of thoughts going through your head during the day. Focus on any thought you have about yourself or other people. If the thought is negative, try to reword it and add a positive spin: "No one at work understands me," becomes "I haven't made a connection at work with anyone...yet." Reframing your self-talk can be an incredibly challenging task. Oftentimes, we are not even aware of all the negative thoughts we have in a day. Spend ten minutes a day trying to just notice your negative thoughts. Then, attempt to reframe negative thoughts into more positive ones. Then, work your way up until you spend all day monitoring your self-talk and taking control. Your entire perspective may change after successfully doing this exercise. Such thinking is a cognitive distortion that needs to be addressed. Thinking in all-or-none terms like "I am lonely now, so I will always be lonely" or "I don't have anyone who cares about me" will only hinder your progress by making you feel more miserable. Challenge these thoughts...


Thể hiện nỗi đau. Chấp nhận quyết định. Quyết định từ bỏ quá khứ. Nghĩ đến điều mà bạn đã học được. Tha thứ cho bản thân. Tha thứ cho người khác. Tránh xa các mối quan hệ tiêu cực. Tìm kiếm chuyên gia tư vấn.

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There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone. Instead of reliving your past over and over in your head, get it out.  Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor. If your hurt involves another person, you can talk to the person about how you feel or write the person a letter.  If you do not want to talk to the person, you can write a letter to the person, but never send the letter to the person. Expressing your feelings about your past can also help you understand how you really feel about the situation. Anytime you make a decision, you say yes to one opportunity and say no to other possibilities.  It can be easy to sit and wonder "what if," but that only leads to frustration. Running scenarios in your mind will not change what has already happened.  Instead of thinking about what may or may not have happened if you made different choices, focus on the present and what you can do now.  Accept that your past has happened and you may or may not be proud of what happened. However, it is now part of your story. Tell yourself, "I made that decision in my past. It made sense to me at the time. Looking back, it may have been better to ____. However, I could not predict the outcome, but this will help me in the future if I deal with a similar situation." Once you have expressed your hurt, make a conscious decision to let it go. Although you cannot change your past, you can choose to not dwell on it and take the steps to move on.  When you choose to let it go, you are being proactive about moving on instead of being a victim to your past.  Tell yourself, "I accept myself and my past. I am choosing to move on from this." or "I will not be defined by my past. I am choosing to move forward." This decision is an everyday choice that you are making. You may need to talk to yourself about moving on every morning until you actually...


Thể hiện rằng bạn quan tâm tới ngoại hình và sức khỏe của mình. Hãy cười thường xuyên và cười thật tươi. Thường xuyên giao tiếp bằng ánh mắt. Mặc đồ với chất liệu mềm mại để lôi cuốn những cử chỉ đụng chạm từ phía chàng.

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By putting time and energy into your physical appearance, you will demonstrate to your man that you value your looks and good health. You will also feel more confident about yourself if you feel healthy and strong, and confidence is always attractive.  Stay active by going to the gym regularly. Don't skip your workout to spend time with him. Invite him to join you or take a rain check. Keep your hair clean and styled neatly, and pay close attention to your personal hygiene. Put on a little signature scent in the morning or before you go out, or wear scented body lotion for a subtler scent. If you wear makeup, aim for a look that's flattering but simple; don't try to overdo this aspect. Brush your teeth twice daily, floss, and use mouthwash. During the day, use mints or gum to freshen your breath. Do your laundry regularly. Instead of buying a new wardrobe, make the best of what you have. Set up a regular schedule and make sure you always have clean shirts, pants/skirts, undergarments and socks available. Don't let him see stains or unkempt clothing! Your best weapon is always available, completely free, and can't be overused—your winning smile! Flash a genuine grin as often as possible, whether it's directed at your guy or not. It makes you look approachable, and it might actually make you happier.  Find something to smile about. If you're a bit blue, think of a happy moment or amusing joke to spark a smile. Do you have a favorite pet? A favorite memory? Whatever it is, think of it as often as you need to. Try a slow smile. If you've made eye contact with the man you love, smile at him slowly, letting it spread over your face. If you tend to blush and look down when he's looking at you, let it happen after the smile — you'll be irresistible. Making eye contact is a crucial component of flirtation and it can also increase his feelings of attraction for you. Gaze into his eyes when he is talking to you and don’t be afraid to lock eyes with him even if you are both silent. If you are too nervous to gaze into his...


Thể hiện rằng bạn thích cô ấy. Đừng tấn công quá mạnh. Thể hiện rằng bạn còn có cuộc sống bên ngoài Facebook. Cân nhắc trích dẫn hoặc ám chỉ tới profile hoặc bài đăng Facebook của cô ấy. Thể hiện rằng bạn đang thật sự chú ý. Đăng xuất khi mọi thứ vẫn còn đang thú vị.

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If you want the girl to keep talking to you, then you should let her know that you really do care about her. At first, just keep the conversation light and breezy, but subtly work in some compliments to keep the conversation moving forward. You can say something like, “It’s so easy to talk to you” or “You crack me up.” Let her know that you really appreciate her personality and that you look forward to your conversations. You can carefully even compliment her looks in one of the photos she posted. You can say, “That’s a cute dress” or “Your hair looks pretty like that.” Just don’t overdo it or you may creep her out. It’s one thing to make interesting conversation online and to build your relationship with a girl over Facebook. However, it’s another to always be online waiting for her, to message her the second she gets on, and to send her a million messages while she barely responds. Make sure that you’re both messaging each other first about the same amount, that you’re not online 24/7, and that it seems like she’s as interested in the conversation as you are. You don’t want her to feel like you’ll be on Facebook every time she signs on. Leave her wondering whether or not you’ll be there. If you want the girl to be interested in you, then you have to show her that you have things going on besides uploading new photos to your Facebook account. You can talk about fun weekend plans you’re having, something you’re looking forward to that evening, or just mention some friends you’re going to see later. You shouldn’t lie to make your life seem cooler than it really is, but you should let her see that you’re more than just the guy who is always on Facebook. If you’re leaving to celebrate your Aunt Bertha’s 50th birthday, you don’t have to tell her that. Just say, “I have to go meet some people,” so you keep it vague enough for her to know that you have plans without knowing all the details. Though this can be creepy at first, once you get to know her, you can talk about some of the things she posted online. If she...


Thể hiện sự biết ơn. Khen ngợi những thành quả của mọi người. Chân thành. Giữ đúng lời hứa. Ngỏ ý giúp đỡ mọi người. Tôn trọng khả năng của người khác.

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Thank people for their assistance and their support on a regular basis. It's important to remember all the people who've helped you on your journey. Show respect by saying thanks. Even if there's not an obvious occasion for thanks, showing it regularly will mean a lot to people. Send letters, calls, emails and texts to people you've lost touch with. It doesn't need to take more than a few minutes to express yourself. Remember to thank your:  Parents Siblings Co-workers Classmates Friends Teachers Neighbors When others are successful, draw attention to it and celebrate their ability and their achievement. Learn to recognize when other people put forth extra effort and achieve something and praise them for it with sincerity. Take them aside and do it in private, so your compliments will seem genuine.  Instead of making your first reaction, "Why didn't that happen to me?" try saying "That's so great for them!" Keeping a positive attitude will focus attention away from yourself and spread goodwill. If someone you respect seems to be having a rough time, or seems to have less to compliment than others, make an extra effort to compliment their effort, their attitude, or other positive attributes. While it's important to thank people and praise others, most people don't usually respect brown-nosing. Be genuine in your thanks and in showing your respect to other people's effort. Speak from the heart. Even something as simple as "It's always good to see you" can mean a lot and show lots of respect. It doesn't need to be complicated. If you commit to an event or make plans with someone, come through on your end of the deal. Being reliable shows respect for people's time, and shows that you're making a special effort to be there for them. Respect other people's efforts by being on time, being prepared, and being enthusiastic.  Always come to work, school, or sports practice ready to go. Have your materials in order and complete all the necessary work ahead of time. You'll show respect for others by not wasting their...


Thể hiện sự cảm thông và mong muốn giúp họ cảm thấy khá hơn. Sẵn lòng lắng nghe. Đọc sách cho người ốm nghe.

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When you first visit the sick person, it's important that you tell them you care for them and are rooting for them to get better. You should also offer to help them in a clear and direct way. Rather than ask, “What can I do?” or “Tell me what I can do to help”, you can offer to help the person with specific things. For example, “I'm going to the grocery store later, I can pick up some chicken noodle soup for you” or “I'll be close to the pharmacy later, can I get your prescription for you?” This will make it easier for the person to accept your help with little effort. When trying to cheer the person up with words, avoid using phrases like “Look on the bright side” or “It could have been much worse”. These phrases, though full of good intention, can make the person feel guilty for being sick or feel they do not have a right to be sick when there are other people less fortunate than them. Most sick people tend to feel better when they have someone who is willing to listen to them talk with empathy and understanding. Rather than tell the person that they look fine or that they don't seem all that sick, try to listen to the person and talk about their feelings and emotions about there sickness or illness. Avoid forcing an opinion on the person and focus instead on being there as a sympathetic ear. Many sick people find it helpful to know someone is sitting with them at least once a day and listening to them talk. Often, being sick can be a boring and lonely experience. Having someone who is willing to listen can help a sick person feel acknowledged and cared for. If the sick person is too weak to talk or sit up, you can comfort her by reading aloud from her favorite novel or story. This will help them remember that they are not alone in the room and that they have someone who cares about them.


Thể hiện sự cảm thông. Hãy để cô ấy khóc. Chứng tỏ rằng bạn luôn có mặt để cô ấy tâm sự. Chủ động lắng nghe cô ấy. Đồng cảm nhưng chuyên nghiệp. Hỗ trợ cô ấy trong vấn đề liên quan đến công việc.

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In general, people prefer to cry in front of people they're close to--not in front of strangers, coworkers, or acquaintances. If you're not close to her but she is still crying in front of you, she is probably quite distressed indeed and in need of some sympathy. It is especially important for you to react with empathy and not with annoyance, panic, or fear. If she does in fact want you around, let her cry. Don’t try to force her to stop crying or suggest that she "buck up." Crying is natural and healthy, and can help relieve stress and pain.   Remember that there is nothing unprofessional about tears at work. Most people cry sometimes, so crying at work is bound to happen at one time or another.   Tell her reassuring things if she seems embarrassed, such as "It is okay to cry," or "There's nothing embarrassing about crying--we're all human!" Because she doesn't know you well, she might not want to go into too much detail with you. But perhaps you could be a helpful listening ear. Ask questions and use open body language to show that you are willing to listen if she likes.  For example, you could say:  "I know I'm your colleague, but I'm also happy to be your friend if you need someone to talk to. Do you want to talk?" "My door is always open if you need to talk about something difficult." "Is there something I can help you with? Even if it's not about work, I am happy to listen." If she decides to talk to you about her troubles, use active listening techniques to show that you are paying attention. These include: not interrupting or providing suggestions, asking questions only to affirm that you understand what she is saying, making eye contact, and avoiding distractions. You should act like a human being and show that you care but you also don't want to overstep any boundaries with a coworker. After all, your work relationship will have to continue even after this incident. For example, you might not want to offer a hug unless she asks for one. If you want to call her outside of work to check up on her, you...


Thể hiện sự cảm thông. Đề xuất cách thay thế. Giữ an toàn. Xử lý cảm xúc tội lỗi.

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Be compassionate and remember the other person’s feelings. Take time to listen to and validate his response. Let him know you appreciate his vulnerability and value his feelings.  You can say, “I know you must be feeling hurt or confused right now. I appreciate you asking me out. That takes a lot of courage and I can’t imagine how hard that is.” You might ask, “Is there anything you need to feel more comfortable? I know it might be weird since we still have to go to school together.” If you trust or like the person who asked you out, but don’t want to date her, you might be able to offer your help in other ways. Suggest other options for how the two of you could have a relationship.  Suggest a friend who might be a good fit for her to date. Get your friend’s permission first. Ask if the two of you could just be friends, if you aren’t already. Ask for more time if you’re unsure of your decision or can’t agree to a date right now, but are interested in dating her in the future. Suggest spending more time with her one-on-one if you don’t know her well, but would like to get to know her better before formally dating her. Beware of people who persist to ask you out or refuse to accept your refusal. Watch out for reactions of anger or abusive language. If something about the person is disturbing, offensive, or inappropriate when you refuse him, you can ensure your safety by:  Letting someone know where you are, if you’re alone with him. Leaving the situation immediately and going to where there are other people. Blocking him on any social media applications or dating websites where you talk to him. Avoiding responding to his phone, email, or text messages. Avoiding being alone with him in person in the future. While you may be graceful in your refusal, the other person may not take it so well and have a strong negative reaction. This may lead you to feel guilty — maybe you should have said yes, just to be nice? — or the person may try to outright guilt-trip you,  but you don't need to feel bad or guilty about being...


Thể hiện sự hứng thú với anh ấy. Tìm mặt bằng chung. Sử dụng ngôn ngữ cơ thể tích cực. Mê hoặc chàng. Cho chàng thấy những điều làm cho bạn đặc biệt mà không khoe mẽ.

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If you want to impress a guy, then you have to make him feel that you care about who he is as a person -- just not too much. When you do start talking to the guy, you should talk about the things he likes to do, what he's interested in, and just generally the things that intrigue him. This doesn't mean you should interview him or ask him too many questions, but it does mean that you should be attuned to the things he wants and cares about.  Let him open up little by little, as you reveal information about yourself too. Don't bombard him with personal questions. Keep it light. Talk about his dog, his best friends, or his favorite sports teams -- you can get to the serious stuff later. Ask his opinion on a variety of subjects, from current events to the Super Bowl. Once you've talked to the guy for a while, you should be able to find a few things that you have in common, whether it's your loyalty to your families, your love for the beach, or your mutual obsession with travel. It may not feel like much, but you should build on the interests you share to develop a connection. This will give you more to talk about, and will make the guy more impressed by you.  If you know the guy is really crazy about the Mets, it wouldn't hurt to look up some information on the team so you can impress him the next time you talk. You don't have to become an expert on the subject, but it would give you something to talk about. You may not have many similar interests, but you may share similar personality traits -- maybe you both have a silly sensibility or a sensitive side. You can build off of that, too. You can even find common ground by finding something you both dislike or want to laugh at, whether it's Justin Bieber or your sixth period chemistry teacher. A guy will be much more impressed by you if your body is in an "open stance," and says that you're ready to talk and have a good time. The first thing you should do is smile to show the guy that you're disarming and ready to have fun. Then, you should work on using your arms...


Thể hiện sự lắng nghe. Không nên phớt lờ mẹ. Nói chuyện với tông giọng tôn trọng. Chấp nhận hình phạt mà không phàn nàn. Hãy trưởng thành.

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When she's lecturing and talking to you, listen attentively, and don't talk back. Even though this may be hard, it shows you care. She's only trying to help, and if she wants to talk to you, take the time to listen. Respond to what she's saying and take the time to think about it. You can even reassure her that such an incident will not repeat at the end of your talk, so she knows you thought about it and your apology is genuine. When you do answer her questions, don't get an attitude about it. Just answer calmly, directly, and truthfully. For instance, if your mom says, "What were you thinking?" don't say, "I don't know, obviously I'm an idiot" in a sarcastic tone. Try something more along the lines of "I guess I wasn't thinking very clearly. I'll try to do better next time." Doing so will show her you respect her decision. Your mom isn't yelling at you because she dislikes you or hates you. She cares about you, and she doesn't want you making bad choices which will have an impact on your future. She wants you to be safe and learn to be a better person. Don't be mean, or fling hateful insults. Don't stomp or slam doors. You'll only make her angrier, and later, you'll be sad you acted that way.  In addition, your mom will respect your maturity and may forgive you faster. If she says, "You always say that and don't follow through!"  don't argue. Say you understand, and ask for her help in trying to do better in the future.


Thể hiện sự quan tâm của bạn bằng lời nói. Thể hiện sự quan tâm bằng hành động. Trò chuyện với cô ấy. Mời cô ấy đi chơi. Gọi cho cô ấy sau buổi hẹn đầu tiên. Dùng buổi hẹn thứ hai để tìm hiểu nhau nhiều hơn. Giữ liên lạc khi hai bạn không ở cùng nhau. Tiếp tục quá trình này cho đến khi bạn có mối quan hệ gắn bó.

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The best way to get out of the "friend trap" is to avoid it from the start and to show romantic interest right away. After making sure she’s compatible and might have interest in you, show your own interest.  Tell her you’d like to get to know her better. Compliment her looks and/or intelligence. Ask for her phone number and/or give her yours. Showing non-verbal signs of your interest is one way of moving your relationship along and figuring out if she’ll be receptive to an invitation to go out. Don’t draw this process out, though. You should know very quickly if she’s interested in you. Consider:  Looking into a girl's eyes (at the right moment) and smiling. This shows respect and interest, and she might reciprocate. If your glances and smile has been welcomed, a gentle pat on the back, a light touch of the hand, and other subtle gestures might demonstrate your interest and provoke her to reciprocate. If your advances are rejected or ignored, you should stop them. What you see as persistence can be misunderstood as sexual harassment or stalking. Talking to her is the best way of connecting. Find out what you have in common, and reward her with a smile and a story of your own if she tells you something unique about herself to which you can relate. Don't pretend to be someone you aren't. You may think you will win her over with like-mindedness, but in the end she will find you out.  Try to listen to her. Don’t brag or boast about yourself. Avoid inappropriate sexual comments, insulting others, or making yourself look good at the expense of others. The best way to overcome shyness and to get a girlfriend is to simply ask the girl out on a date. Anything else will undermine your goal of her becoming your girlfriend. Consider the following:  Tell her you’d like to take her out for coffee or dinner so you can get to know her better. Make sure your first date is somewhere you can talk and get to know each other. Consider getting a cup of coffee or having a picnic in the park. Make sure to ask her out as soon as you...


Thể hiện sự quan tâm thật lòng đến cô ấy. Cho cô ấy không gian. Học cách để đóng góp vào cuộc trò chuyện. Duy trì sự thú vị. Đánh giá xem mối quan hệ của bạn có tương lai lâu dài không.

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If you really want to have a successful and long-lasting relationship with an older woman, then you have to do more than just think of her as that sexy older woman you’ve been seeing. You have to make an effort to get to know the person who she really is and to remember that age is just a number. Let her see that you care about getting to know her and that you truly value the time you spend together. Here’s how:  Take the time to really listen to her when she talks to you. Put away your phone, make eye contact, and don’t interrupt her. Ask her questions about her childhood, her work, her friends, her family, and the things that interest her. Show her that you really want to know everything about her. Check in with her when you’re apart to show that you care about how her day is going and that you’re thinking of her. Give her compliments that show her that she really stands out to you. Don’t just tell her she’s hot; compliment her sense of humor or other aspects of her personality that really matter. If you want to make your relationship last, then you can’t be clingy. You have to respect the fact that your older woman is her own person and that she has a life going on outside of being with you. This could mean her time at work, spending nights with her girlfriends, or all of the time she spends doing her own thing, whether it’s yoga, writing poetry, or cooking. Don’t be needy or ask her to hang out with you all the time, and appreciate the fact that she has a life outside of your relationship.  Show an interest in the things she does when you’re not together. Ask her about her friends, her job, and her hobbies to show that you care. You can check in with her when you’re apart, but don’t call her three times when she’s hanging out with her girlfriends; you don’t want her to think that you have nothing else going on or that you’re jealous. If you want to make your relationship last, then you should be able to hold your own when it comes to having a conversation with your girlfriend. You don’t want her to feel...


Thể hiện sự quan tâm. Đưa ra câu hỏi một cách tự nhiên. Hãy hài hước. Đưa ra câu hỏi mở Biết mình nên làm gì.

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You can turn a total stranger into a friend just by making him feel like you care about what he has to say and that his opinion matters to you. If the person thinks you're talking just to hear your own voice, he'll be turned off immediately. Instead, turn your body and focus toward that person and maintain eye contact without being too intense. Give the person enough personal space, but show that the person has your attention.  Make the person feel like his thoughts are important. If he begins to talk about a subject, ask more questions about it instead of talking about something that you really want to talk about. Use the person's name once or twice after you learn it. If the person talks first, nod intently to show that you're listening. Many a good conversation begins with questions but the person you're talking to should not feel as if he's being interviewed at a police station. Do not fire questions at the person without giving your feedback and actually conversing with him or her. Nothing is worse than feeling like you're getting the third degree. Asking too many questions will only make the other person feel uncomfortable and will leave him finding a way out of the conversation.  If you realize that you've been asking too many questions, make a joke about it. Say, "Sorry -- the interview is over," and move on to talking about something else. Ask the person about his hobbies or interests, not about his dreams and desires. Talk about something fun. Don't ask the person what he thinks about the latest tragedy on the news or how much he's had to work overtime recently. Make the person enjoy the subject of the conversation as well as the conversation itself. Make sure that you're sharing, too. Ideally, you and the other person should share the same amount. This doesn't mean that you have to do a stand-up routine but just throw in some jokes and tell them a funny story to break the ice. You'll be surprised at how sharing funny stories will get others to open up. Everyone likes to laugh and laughing makes...


Thể hiện sự tích cực bằng ngôn ngữ cơ thể. Tiếp cận người khác. Mở đầu cuộc hội thoại. Sử dụng "Tàu phá băng". Giới thiệu bản thân. Bày tỏ suy nghĩ. Mở rộng và chấp nhận lời mời. Tham gia vào các nhóm khác nhau.

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Your facial expressions, body position, as well as the tone of voice can all impact how funny you seem. Use your body language to give others a positive first impression and make you seem more outgoing and approachable. Try some of the following signals to alert others that you are interested in approaching them and having a conversation:  Flash your eyebrows upwards Offer your hand in a handshake Open your arms for a hug  Smile Make eye contact Stand in the center or close to the center of the room It may be difficult to overcome social anxieties and walk up to someone, but this is one of the best ways not only to be more outgoing, but also more approachable. Although this may seem counterintuitive, if you show your willingness to walk up to someone and introduce yourself, it may help the person relax. In turn, this can spark conversations as well as build your confidence.  Glance around the room or space you are in and see if there are any potential conversation mates. Make eye contact with the person and slowly walk up to them. Watch the other person’s body language as you approach her. If she crosses her arms or looks away, this may be a sign she isn’t interested in chatting with you. Simple move on and find another person who looks approachable and interesting to you. You can help yourself be more outgoing by starting conversations in any situation. It may be difficult at first, but the more often you strike up chats, the easier it will get and the more relaxed you may appear. This also sends the signal to other people that you are open, outgoing, and approachable.  Talk to people in your general vicinity, even if they’re complete strangers. Whether you’re at a work conference or family picnic, look to the people around you as potential conversation partners. Cue them with your body language that you’re interested in chatting. Keep conversation topics commensurate with the situation. For example, don’t talk about your personal life at a work conference and don’t use a wedding to vent about your job....


Thể hiện sự tôn trọng. Đọc được ngôn ngữ cơ thể của cô ấy. Giao tiếp bằng mắt. Đừng thờ ơ với bạn bè của cô ấy.

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Most guys are taught that they don't need to be respectful to women and act accordingly. Don't be one of those guys. Being respectful does not mean being a doormat or being "whipped" but it does mean treating the girl you as if she's an actual human being (which she is!).  One way of showing respect is to stop doing something when she tells you to stop. For example, if you two were having a tickle war and she says "Stop it!" you stop, even if you think she's kidding. If she is kidding, she'll let you know and you can continue. Showing that you respect her right to say "no" in minor instances, will show that you are willing to respect her boundaries in more important instances. Be respectful to other people when you're around her (and in general). Don't talk about your ex as "that weirdo" or use language like that. Don't degrade women, or call guys "pussies." You'll come across as disrespectful to women and you'll come across as immature. While a lot of guys say that women's body language is a mystery, it's really not that hard. Remember, you can tell when your sister is upset with you, or your female friend is trying to ignore you. The girl you like isn't going to be any different to understand.  If she spends most of her time not making eye contact with you, or giving you short, one word answers, she either doesn't want to be around you, or she's upset with you. It's probably best to back off. A girl who wants you to stick around is going to be pretty obvious about it. She'll be turned towards you. She'll be making eye contact and smiling and laughing at the things you say (not derisively). She may even touch you (like on the arm when she's making a point). It turns out that making eye contact is one of the biggest ways to flirt with someone that you're interested in. This is a good one that you can use in class, if you're sitting in the right spot, or even across the room if you're at a party.  You can do this a couple different ways. A good way to do this is to make eye contact if she's across the room,...


Thể hiện sự tự tin. Gây ấn tượng với cô ấy về tính độc lập của bạn. Kiểm soát khi có thể. Đừng quá quan trọng tuổi tác của cô ấy. Đừng thay đổi quá nhiều vì cô ấy.

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If you really want to date an older woman, then you have to be secure in who you are. If you have low self-esteem or feel like you can’t hold your own in a romantic relationship, then you will have a hard time dating an older woman. Older women who date younger men aren’t looking to have a new son or someone to babysit; they want a man who knows who he is, no matter his age. If you lack confidence, then it’s time to work on loving yourself for who you are while also addressing your flaws.  Avoid being too self-deprecating or saying negative things about yourself routinely. Focus on the things you do love about yourself. Accept new challenges with excitement, instead of excuses for why you would fail at them. Work on exuding confidence in your body language, too. Stand tall, make eye contact, smile, and avoid fidgeting or hunching over.  Of course, it can take a long time to truly develop confidence, but you can take baby steps to address the flaws you can address and accept the ones you can’t. Make a list of all of the things you do like about yourself and work on expanding that list as you move forward. Another part of being confident lies in being friends with people who make you feel good about yourself; if your friends are always putting you down, then you’re less likely to feel good about yourself. Older women don’t want little lapdogs who will follow them around everywhere they go; they want men who have their own friends, their own interests, and their own goals to pursue. Make sure that there’s a lot going on in your life other than the older woman, so that you can make time for her without wanting to see her 24/7. If the older woman feels like you have nothing going on except her, she’s likely to back away.  Plus, having your own interests, goals, and outside passions is a sign of maturity and character growth. If you don’t have much going on besides your video games, then the older woman is less likely to think that you’re a mature, dynamic person. Continue spending time with your friends when you...


Thể hiện sự tự tin. Lắng nghe tốt. Duy trì sự tập trung trong cuộc trò chuyện. Giao tiếp bằng mắt. Mỉm cười. Tránh nêu câu hỏi "có" hoặc "không". Tránh xa chủ đề gây tranh cãi.

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The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Try not to dominate the conversation. Ask plenty of questions and listen carefully to her responses. Listening demonstrates that you are interested in her and in what she has to say. Open up about yourself, give the girl more and more reason to like you. Respond to her questions and let her get to know you a little but don't go on and on either, the goal is to engage and intrigue her, not bore her. Maintaining good eye contact will make you appear more trustworthy and attractive. Looking someone in the eye comes naturally when you're feeling comfortable and confident.Make sure to look at her directly whenever either of you is speaking, but remember to look away during pauses in conversation - staring is creepy! Smiling makes you look happy, approachable and more attractive. That's the kind of guy girls want to be around, so show off those pearly whites. Questions that can be answered with a simple "yes" or "no" are not a recipe for engaging conversation. Close-ended questions aren't effective for getting the girl to really invest into the conversation. Try to pose more interesting, open-ended questions which require longer, more thoughtful answers. Close-ended questions should only potentially be used in the very, very beginning of the conversation so as to put only a minimum amount of pressure on her. Starting conversations with strangers is an already awkward experience and making it more awkward for her by...


Thể hiện sự đồng cảm. Lưu tâm đến sức khỏe tâm thần của bản thân. Xem xét trợ giúp chuyên môn.

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Putting yourself in your family member’s shoes is a helpful way to increase your understanding of their behavior as well as to reduce your negative emotions about or reactions to their mental health. Allow yourself to imagine what it would be like to wake up unaware if that day you would be plummeted into depression or elevated into a frenzied state of energy. Caring for a loved one with bipolar disorder can sometimes lead to stress and depressive symptoms. Remember that you can only begin to help someone else if you first maintain your own physical and mental health. Be aware of your own behaviors and your underlying feelings about your family member.  Give up control. It is important to understand and remind yourself (either aloud or in your mind) that you cannot control your family member's behaviors. They have a condition that you cannot fix. Shift your attention to focusing on your own needs. For example, you could make a list of your own personal goals and begin working toward them. Use coping resources. Coping resources are specific ways to cope with a particular issue, and they are vital to self-care. Coping strategies can include activities you enjoy such as reading, writing, art, music, outdoor activities, exercise or sports. Therapeutic activities can also assist self-care including relaxation techniques (such as progressive muscle relaxation), meditation, keeping a journal, mindfulness, and art therapy. Another way to cope is to create distance or remove yourself from stressful situations when they arise. If you find that you are having a difficult time coping with your family member’s symptoms of bipolar disorder, it may be beneficial to receive your own therapy. Evidence suggests that gaining family therapy, not just education, can help individuals (especially caregivers/parents) deal with having a family member with bipolar disorder.


Thể hiện sự đồng cảm. Thể hiện lòng trắc ẩn ngay cả khi người đó thường xuyên thất hứa. Nhận thức lợi ích của sự tha thứ. Quyết định tha thứ. Xóa tan hận thù. Tái xây dựng niềm tin bằng cách thiết lập ranh giới.

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Try to see the situation from the other person’s perspective. Sometimes uncontrollable things happen that make breaking promises unavoidable. Alternatively, sometimes people just have impure motives. Either way, when you are able to be empathetic, it’s so much easier to let go of grudges.  Think about the person’s intentions. Was the person’s intentions good but something happened that caused them to have to abandon the promise? Understand that a broken problem is probably not about you. A person who breaks a promise is probably more focused on her own specific internal or external situation and may not realize how much the broken promise impacts you. For example, if someone promised to meet you for an outing and at the last minute bowed out, perhaps it was because she was having car problems or maybe money was tighter than she realized and she was too embarrassed to admit it. Remember that everyone breaks promises at some point or another. Think back to a time when you had to break a promise. It didn’t feel good when you had to go back on your word and it probably didn’t feel so great to this person either. Keep in mind that everyone is human and sometimes things happen. If the person is a chronic promise breaker, consider what’s going on in the person’s life that makes her constantly go back on her word. Such behavior could be reflective of other chronic things going on in her life that she needs help with. Maybe it's something internal like she has poor boundaries or something external such as marriage problems. Try to experience compassion by considering how she may be actually feeling right now. If you’re still so frustrated about the empty promises that you struggling with this, here are some ways that you can cultivate greater compassion:  Look for things that you have in common with the person. Maybe you both like the same music or drive the same model car. There are numerous things that you may have in common. Research shows that even something as simple as tapping your fingers to the same rhythm...


Thể hiện thật nhiều tình cảm với chú chó lab của bạn. Giúp chó Labrador thích nghi với xã hội. Dạy con của bạn cách chơi với chó lab. Cho chó nhiều đồ chơi. Dạy chó những yêu cầu cơ bản như ngồi, đứng yên, và đến.

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If there's anything labrador retrievers love more than food, it is spending time with you - playing, snuggling, or simply following you around.. Don’t neglect your lab if it wants to play or cuddle up next to your feet while you watch TV. Your labrador retriever has not lost its pack instinct. Most likely, your lab views you as the leader or one of the leaders of its pack. So if you neglect your lab, it will be affected emotionally. All dogs are territorial. Your lab is no exception. It's natural for them to bark at anything and everything, but when conditioned properly, they aren't so ferocious. Make sure that you spend some time at home and out in public training your lab.  If you have several dogs, you'll need to gradually introduce your new labrador retriever into the mix. Place them in a room or outdoor space divided by a fence of some kind. Let the dogs get a sense of one another. They learn a lot by smells, so give them 30 minutes or more to just take in their new companion. Next, let them get closer, but keep them on a leash. Do this several times, limiting their exposure to the other animal to half hour increments. Only when you are confident that they won't attack one another should you let them roam freely. Have them play together outside. Let them bond.  The same rules apply to people. If your labrador retriever is going to get used to being around a lot of people, it needs to be introduced into these environments in a safe way. Keep your lab on a leash. Have surrounding people/strangers pet your dog and be kind to them. Tell them to offer their hand to your dog. Dogs love to smell people's hands in order to assess their scent. Do this frequently. Eventually, your lab will learn that people can be trusted. Generally, your labrador retriever will play well with children. However, if you have younger children, you will have to keep tabs on what they're doing with the dog at all times. Make sure the child isn't hurting or threatening your dog in any way or this may result in a physical altercation....


Thể hiện tốt trong cuộc phỏng vấn qua Skype. Thể hiện tốt trong cuộc phỏng vấn qua điện thoại. Thể hiện tốt trong cuộc phỏng vấn nhóm.

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The trick to acing a Skype interview is to treat it just as seriously as a real interview even though you’re not doing it in person. If you want to really succeed, then dress up just as if you were going to a real interview, leave a copy of your resume and cover letter on your desk, and make sure you’re in a quiet place with good internet connection.  Pick a location with flattering lighting so your interviewers can really see you and read your expressions. Close your email window and any other windows that are likely to distract you during the interview. Give all of your attention to the person who is talking to you. Check that your microphone and video chat works in advance. Practice by trying to chat with a friend the day before so you know you won’t have any technical difficulties when the time comes. Many companies have an initial phone interview to get a better sense of their top applicants before they invite them to meet for an interview in person. This saves time for them and gives them a better understanding of each candidate. You should treat this type of interview just as seriously as a real interview. Have your notes in front of you, dress up, and find a quiet place and good reception so you can have a meaningful conversation over the phone.  Make sure to be professional and considerate in all of your responses. Don’t slack off just because you’re only talking over the phone. Remember that, since your interviewer won’t have visual cues, you’ll have to work extra hard to paint a picture of who you are with words. Have a list of relevant buzzwords ready if you think it’ll help you. Occasionally, you may be invited to a group interview so that your interviewers can interview more candidates at once and so they can get a better sense of how you interact with other people. The trick to acing these interviews is to be able to be assertive enough to still give your interviewers a sense of who you are while also showing that you’re considerate toward others and can work well in teams.  Don’t try to put...


Thể hiện vẻ thư thái và chỉn chu. Chú ý đến yếu tố môi trường. Có sẵn một công việc. Chú ý đến những người xung quanh.

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If you're tired or had long night, it will show the next day. Take pre-cautions to always look fresh and rested, and make sure you look, well, clean .  Be sure your eyes are clear and white. Use eyedrops to get rid of the redness. Your eyes will look more awake and clear within seconds. Take care of your finger nails. Keep them short and clean. If your hair is buzzed, you might not have to do anything. But if it's longer, make sure it looks styled and clean. Take care not to go overboard with cologne. Some women might not like cologne at all, or they could be very sensitive to strong scents. Different locations will require different attire. Especially if you've got your eye on someone. How you dress when you're going to a club should be very different than if you're going to the library. Let's take a look.  If you're going to a club, stand out by dressing in a more casual way. Every other guy there will probably be very dressed up. If you're not, you'll automatically project ease. Note: we're not suggesting you wear your ratty gym shorts. Think a cool pair of jeans and a nice T-Shirt.  If you're going the library, chances are every guy there will be in their ratty gym shorts. This is a great opportunity to go in looking put together. Showing that you're a focused guy can be a very attractive trait as it signals commitment. Plus, it gives her the opportunity to observe your mannerisms from a safe distance .  If you're in the right environment, and you play an instrument, do it! What girl doesn't love a musician. Going to a coffee shop? Bring a nice briefcase with your laptop in it, and dress business casual. Signaling that you're there to get work done can come across as determined and focused. Whatever environment you're in, if you're talking to people make sure you're active in the interaction. It's not just polite to them, but will also signal that you're capable of paying attention to the people in your life.  Use head-nodding to confirm you're hearing what the people in your group are saying....


Thỉnh thoảng hãy nhớ tỉa tóc. Chải tóc đúng cách. Ăn nhiều hoa quả, rau củ, và các loại dưỡng chất tốt cho sức khoẻ khác.

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Split ends can make your hair look more dull, dry, and damaged. You either need a haircut once a month or once every two months depending on your hair length and condition. We all know we need to brush our hair to get it looking its best, but there's an art to brushing that many people overlook.  Avoid brushing wet hair. It's hard to do, but wait for your hair to dry out a bit before you bring the brush down on it. When you need to brush wet hair, use a wide-toothed brush with rounded tips. This will help cut down on split ends and reduce torn hair. Don't rip your brush through snarls. If you don't have detangler spray, wet the area and apply lots of conditioner to work it through evenly. Sleeping with your hair in a bun or braid can make it easier to brush in the morning, and will control some of the frizz (if you have it). Brush gently and slowly work the tangles out. Don't over-brush. Some people say that brushing your hair 100 times a day will help bring blood to your head and stimulate hair growth. There is no scientific evidence to suggest this is true. In fact, over-brushing can cause cuticle damage and breakage, unless you brush it when it’s dry with a boar bristle brush. Eat a variety of fruits, vegetables, and other healthy nutrients and also drink lots of water. You are what you eat, in a way, and the same applies to your hair. Eat healthy if you want healthy hair. Also, eat lots of protein because it will help strengthen your hair, improving color and shine. This is because your hair is made of protein.


Thỉnh thoảng phá vỡ thói quen. Tìm hiểu phương pháp để đối phó với căng thẳng. Thể hiện bản thân thông qua cử động. Mang âm nhạc vào cuộc sống. Tìm cơ hội để cười. Nói đùa để chống lại sự thất vọng nhỏ. Đắm mình với những bài hát dân ca vui nhộn và mang tính động viên.

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When you take detours and let other things disrupt your regular routine, you get more and more comfortable with life's little surprises. What's more, you experience more of the benefits that come along with the unplanned, like meeting cool new friends at a bar that you decide to take a chance on. Even small departures from routine, like a new route to work, will remind you to pause and focus on things that you normally miss. Little changes still help us out of our heads (and thus distracted from the worries that keep us serious) and into the present moment. . When you are stressed, you are much more likely to take things seriously; stress is when your body is poised to react in an intense way. This sets up a cycle of getting stressed from taking things seriously and taking things seriously reinforcing stress responses. Learning mental and physical methods to lessen stress is crucial. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise Using to-do lists Reducing negative self-talk Practicing progressive muscle relaxation Learning mindfulness and visualization meditations Loosening yourself up - literally - will make it much easier to approach life with cheery grace. There is a wide variety of movement-oriented arts that can help ease some of the bodily tension that usually accompanies a serious mind. Depending on your interests, you may want to take up dance, yoga, aerobics, or expressive arts like improvisational comedy or basic acting. Taking a class in any of these areas might be more helpful than teaching yourself because letting loose in the presence of others can be more encouraging than trying to learn alone. Listening to music more frequently can be a great way to alter your mood because it helps exaggerate certain feelings. This means that if you are trying to lighten up and focus on the cheerier parts of life, listening to upbeat music can bring these brighter aspects more clearly into focus. Try listening to up-tempo music in major keys. Any genre will...


Thỉnh thoảng tưới nước cho cây. Đừng lo về việc bón phân. Đem chậu cây vào nhà trong mùa đông nếu bạn sống trong vùng lạnh. Tỉa cây nếu cần thiết.

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Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.


Thỉnh thoảng tưới nước trong mùa lạnh. Tăng lượng ánh nắng mặt trời nếu lá cây thấp và nằm ngang. Giảm ánh nắng mặt trời nếu lá cây chuyển màu nâu. Tăng lượng nước tưới nếu lá mỏng/quăn. Ngừng tưới khi lá chuyển màu vàng hoặc rụng.

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Aloe plants often go dormant during winter, or when the weather is cold for a prolonged period of time. Unless you are keeping them in a heated room year round, you should only water them once or twice a month during this period. If the leaves are growing flat and low, increase sunlight. Aloe vera leaves should grow upward or outward at an angle, toward the sunlight. If they are low to the ground or growing flat outward, the plant is probably not receiving enough sun. Move it to a sunnier area. If it is indoors, consider keeping it outdoors during daylight hours. If the leaves turn brown, decrease sunlight. While aloe is hardier than most plants when it comes to sun exposure, it is still possible to burn the leaves. If the aloe plant turns brown, move it to an area that receives shade during the early afternoon. If the leaves are thin and curled, increase water. The thick, fleshy leaves store water that the plant uses in times of drought. If the leaves are looking thin or curling, water the aloe plant more frequently. Be careful not to overcompensate: water should drain quickly through the soil to prevent root rot, which is difficult to stop. Yellowed or "melting" leaves are suffering due to excess water. Stop watering altogether for the next week (or two weeks during the dormant season), and water less frequently once you resume. You may remove any discolored leaves from the plant without much chance of harm, although it is best to use a disinfected knife.


Thỉnh thoảng tắm cho rùa. Chuẩn bị bồn tắm đặc biệt. Chuẩn bị dụng cụ khác. Đổ nước vào bồn và nhẹ nhàng đặt rùa vào trong. Chà xát mai rùa. Kiểm tra rùa trong lúc vệ sinh. Xả sạch nước và đặt rùa xuống hồ. Đổ nước cẩn thận.

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Aquatic turtles spend the majority of their lives in the water and if their tanks are kept clean, rarely need a special bath. However, your turtle might benefit from a cleaning if it starts to develop algae on its shell, or when it is shedding to help remove dead skin cells.  When your turtle is shedding skin, you may notice flaky patches of skin on its neck, tail or legs. This is normal. If your turtle sheds a lot, however, it might mean a problem with the tank or the turtle's health, and you should consult with your vet. Turtles can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket or wash tub makes an ideal tortoise bath; just make sure it's large enough to accommodate your turtle. To bathe your turtle, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water, preferably de-chlorinated beforehand .  You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. The water should be room temperature water that has preferably been dechlorinated.  Add at least enough water to reach the turtle's chin, more if you'd like to let it swim around a bit. Use a toothbrush and gently scrub the turtle's entire shell, paying special attention to any areas of buildup. Remember that the turtle can feel his shell, so do not scrub too hard.  Then scrub the turtle's legs, tail, and neck, but be careful with these areas as they are more sensitive.  Finally, scrub the turtle's plastron (belly), and be sure to remove all algae and dirt between the scutes or scales. Do not use any kind of soap or polish on your turtle, this could injure it or make it ill! This is the perfect time to check your turtle all over for any sign of injury or disease. If you see anything out of the ordinary, take your...


Thỉnh thoảng đánh bóng áo khoác da. Để da khô tự nhiên.

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Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.


Thỏa hiệp. Nói chuyện với một người lớn khác mà bạn tin tưởng. Cư xử một cách trưởng thành.

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You don’t always get what you want so don’t be stubborn if your parents tell you something that you do not want to hear. If you have made your point respectfully and listen to what they say, they will be more receptive to what you have to say in the next conversation. Sometimes our parents might be dealing with their own set of problems. If one of your parents suffers from addiction or mental health issues, talk to other adults that you trust. Whether it's teachers, relatives, or counselors, there are many resources out there for you to talk to. Before speaking to anyone that you haven’t established a relationship with, put in your research and ask your peers to help you. If you choose not to talk to your parents, deal with your issues maturely. Don’t avoid any issues especially if it has to do with your health or safety. If you wanted to speak to your parents about another person, talk to them directly and respectfully.


Thỏa sức sáng tạo trên trang cảm ơn mang tính văn học. Cảm ơn bạn bè khi bài hát của bạn thành công. Viết một bức thư ngắn cá nhân để xin phép được cảm ơn ai đó công khai. Luôn kiểm tra cẩn thận danh sách, đọc kỹ lại, và kiểm tra chính tả và cách phát âm.

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If you publish a book of poetry, short stories, or a novel, it's important to give any original periodicals or other publications credit for first breaking your work into the public. Typically, you'll find the book's individual pieces listed according to the individual magazines they first appeared in, in alphabetical order. More personal thanks are generally included after the formal addressing of other publications.  Like an academic publication, it's also important to remember to address any financial support you received during the publication of your book. If you received any artist residencies, grants, or fellowships while working on your book, you need to list them in the acknowledgments. Use your writing skills to approach the acknowledgment creatively. Authors like Lemony Snicket, Neil Gaiman, J.D. Salinger, and others have used the form for witty and usually-self deprecating anecdotes about the friends and cohorts they choose to thank. Music acknowledgment pages are some of the most fun to write, if your band is still producing physical copies of your music. The stakes are low and the tone can be irreverent. Use the page to thank:  Friends and family Other bands who helped you along the way, lending gear or instruments Recording engineers and label folk Musical inspirations It could be an awkward situation for someone to be thanked in public for something, especially in a book or other publication, so it's a good idea to write them an individual thank-you note of a more personal nature. By doing this, you can feel free to make as long as you want, before publishing or reading the more truncated public version aloud. In the letter, explain your desire to thank them and explain the publication or event at which you'd like to thank them. Express your gratitude for their assistance and encourage them to get in touch to approve your acknowledgment. More often than not, they'll be flattered. It would be a weird thing to misspell the name of a supposedly integral person in your success, or mispronounce the...


Thổ lộ cho nửa kia biết mình thích điều gì. Trao đổi cụ thể. Thành thật về bất kỳ thay đổi trên cơ thể. Cùng nhau thực hiện các hoạt động mang lại niềm khoái lạc. Chia sẻ với đối tác về những mong muốn của bản thân. Gắn kết với đối tác.

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The safest, smartest, and quickest way to improve your sex life is to communicate openly with your partner. Tell your partner what turns you on and what turns you off. Discuss your limitations and your ambitions for your sex life. Tell your partner anything they need to know to make your sex life as pleasurable as possible.  Don’t focus on what your partner is doing wrong, instead, focus on expressing your desires. Use “I” statements, such as “I like it when you touch me like this” or “I’d feel more comfortable waiting for that.”  If you find it difficult or embarrassing to talk about sex with your partner, do simultaneous free-writes and share your writing with each other, or turn off the lights and talking in the dark. Talking builds trust and intimacy. While it may seem hotter to cut to the chase, talking in the early stages of your relationship will help you avoid awkwardness and build the trust necessary to facilitate a healthy sex life. Don't do anything you're not ready for. Talk about it first. When talking about sex, we often get sheepish and fall somewhat short of talking as specifically as would be helpful. Try to be as specific as possible so your partner doesn't have to work to decode your messages.  Instead of saying, "I wish we'd have more sex" or "I wish we'd have different sex," tell your partner how much you love being with them and how you want to work on building your intimacy with each other. Then discuss specific things you'd like to do together, or specific things you'd like to change. Don’t fake anything. This damages trust and intimacy in the relationship. Instead, make your desires known and be honest of what is and isn’t working. Both men and women experience physical changes that can affect their sex lives.  If menopause is changing your libido, say something. It’s better than your partner thinking you are uninterested. If you are experiencing erectile dysfunction, talk with your partner and your doctor. The condition is often easily treated and is nothing to be embarrassed about....


Thổ lộ với chàng cảm giác của bạn. Lần này bạn hãy giữ lấy anh ấy. Biết khi nào nên buông bỏ.

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Once you've reflected on what went wrong, improved yourself, and caught his attention, there's nothing left to do but to tell him how you feel. This part will be hard, but you'll have to swallow your pride and get over the nervousness in your gut if you want results. Opening up and letting him know that you want to try again won't be easy, but it will be worth it. Here's how to do it:  Pick the right place and time. Try to get him alone at a time when he's in a good mood and when there isn't a chance his friends will be lurking in the background. Swallow your pride. If you've made any mistakes, apologize for the past, and be as specific as possible to show that you're self-aware. Be honest. Tell him that you really miss having him in your life, and that you made a big mistake and want him back. Say that you want to make it up to him and to show him how much you've changed. If your former guy is receptive, then you'll start spending more time with him, whether he asks you out on a date or just spends more time with you in the company of others. You have to make the most of the time you have with him to make sure that you don't lose him again. Here's what you should do:  Don't repeat your mistakes. Remind yourself of what went wrong and vow not to do the same thing this time. Remember how hard you've tried to improve yourself. Don't put too much pressure on yourself. If you're constantly worried about not messing up again, you won't be able to focus on the present. Start fresh. Think of this as starting a brand-new relationship while having a bank of information to work with. Don't dwell on the past or rehash old arguments. Be yourself. Though you're an improved version of yourself, you're still you at the end of the day, so remember to be the girl he fell for in the beginning. If you try too hard to prove how different you've become, you'll lose sight of who you are. If you've tried everything and then some, but your former man still won't give you the time of day, then too much damage has been done for you to...


Thổi bớt phấn. Rỏ vài giọt nước rửa bát lên vết bẩn. Lau chỗ bẩn bằng miếng mút hoặc vải ẩm. Thấm bằng khăn khô và sạch để hút bớt nước. Giặt quần áo như bình thường.

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Powder stains are relatively easy to wash out of clothing, but they’re also easy to grind in! Don’t try to brush or rub away the powder. The safest way to remove excess powder is to blow it off, either by mouth or with a blow-dryer on a low setting. For a small powder spill, a puff of air may be enough to remove the stray makeup completely. If the powder is already rubbed into your garment, you may need to wash the stain out. For powder foundations, a gentle dish soap or liquid hand soap should work just fine. Put a drop or 2 of soap directly on the stain. If you’re worried about how the soap will affect your garment, test it out in an inconspicuous area first. Wet a clean sponge or washcloth, then wring it out to remove excess water. Gently rub the stain to work in the soap and remove the powder. Rinse the cloth or sponge and repeat to get the soap out. After treating the stain, gently blot the area with a dry towel. Be careful not to rub the garment, since this could damage the fabric or grind in any remaining makeup. After spot-treating the stain, wash the garment as usual. Pay attention to the directions on the label in order to avoid damaging your clothing.