Dành cho họ một cái ôm thật chặt, nếu họ không phản đối sự tiếp xúc đó. Thể hiện những điểm mạnh của bản thân. Hãy thật lạc quan. Đừng tự buồn rầu Hiểu rằng đôi lúc con người cần phải buồn rầu.

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Some people when upset may push away, but this is okay too. A warm arm around someone can brighten their day. Not all of us are Julia Child, Carrot Top (...), or Bob Ross. But most of us do have something we're good at. Whatever it is, use it to cheer up your friend. Can you cook a mean lasagna? Fantastic -- it's dinner time somewhere. Can you reel off jokes like word play is a skill taught in kindergarten? Can you paint a mean shed on the side of an ethereal-looking mountain? Great. These skills can also be happy-making skills. Use your creativity and finesse to tackle their blues. Sing them a song at the top of your lungs. Take them along on a hike. Force your kitten on them. What's in your tool belt of skills? Employ them. Look on the sunny side of life. Focus on the half-full, not the half-empty. Being optimistic is a mindset, and it can be infectious if used in the right way. Be on the lookout for interesting, exciting, or uplifting opportunities that your friend might have overlooked while they were busy being pessimistic. There's almost always a silver lining to a problem. We sometimes don't want to look at it, but it's usually there. Here are a few ways to think about some common problems in a more positive manner:  My partner/significant other broke up with me. "Don't worry about someone who doesn't value you completely as a person. If s/he doesn't get how special you are, they probably don't deserve you. There are plenty of other eligible people out there who will."  Someone in my family/social circle died. "Death is natural by-product of life. While you can't bring the person back, you can celebrate how much they affected your life, and perhaps how much you changed theirs. Be grateful for the time you did get to spend with them."  I lost my job. "Your job is an important reflection of who you are, but it's not the whole picture. Think of the lessons you learned while at your job, and try to find ways to apply them to your next job in the future. Finding a job is all about working harder than...


Dành chút thời gian chuẩn bị trước khi tiến đến nói chuyện với họ. Trước tiên dành chút thời gian thư giãn. Suy nghĩ trước khi nói. Tìm hiểu một chút về họ. Tìm các cách sáng tạo để nâng cao sự tự tin. Không quan tâm đến kết quả.

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It pays to be prepared. You don't just take a math test without studying, or pass a driver's ed test without taking a class. The people who put time and thought into winning their crush usually have a better shot at winning them. Try to strike a good balance between preparing and being creepily prepared. Your crush likes getting the extra attention you want to give them, but they don't want to feel like you've been thinking about them every single second for the past three days. That's a bit creepy, even if it might be true! Take deep breaths and practice letting your entire body go limp. This is sometimes easier when you aren't in public. Try relaxing in your bed before going to sleep or when you get home or in the shower. You can get over your nervousness — or eliminate it altogether — by taking a moment to consider your options. Practice at home before actually approaching your crush, and you won't be caught in an awkward moment of silence. Take your time, especially if you're about to make a first impression on someone who's important to you.  Practice in the mirror. You'll want to make sure you know what you're going to say, but don't make it sound rehearsed. Imagine a variety of situations in which you might have the opportunity to talk to your crush, and act these out in front of the mirror. The more prepared you are, the more confident you'll be during the conversation itself. Have fun with it. Sure, try the serious versions of what you want to say, but also say it in a completely goofy way that makes you laugh. The less serious you take yourself, the more natural you will be when the time comes. Take the time to notice what pictures they have in their notebook, or what they eat at lunch, or which sports they like to play. Knowing these small but important details will help you make conversation later on. It could help you say something like:  "I noticed those movies on your notebook. I'm all about movies from the '80s. Do you have a favorite?" Hey, my friends and I were going to play some pickup...


Dành hết sự chú ý của bạn cho người yêu khi hai người ở bên nhau. Chủ động quan tâm đến những gì cô ấy thích. Tránh việc buộc tội hoặc đưa ra kết luận vội vàng trong khi tranh luận. Hỏi thăm cô ấy. Gắn kết với suy nghĩ và cảm xúc của bạn.

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Even if you’re in a close relationship with a woman, you’ll have a hard time understanding her completely if you’re not present and paying attention. You don’t have to be fully focused on her 24/7, but give her your attention when you’re spending quality time together. Put away your phone and other distractions, and really listen to what she has to say.  When you’re conversing, try to understand what she’s saying before you respond. Follow up what she says with questions. If she feels that you are really paying attention and making an effort to understand her, she’ll be more likely to do the same for you. You’ll understand your partner better and get more out of your relationship if you take at least a little interest in the things that are important to her. Ask her about what she likes to do, what her goals and dreams are, and what causes and beliefs are most meaningful to her. Look for ways to participate in some of her favorite hobbies.  This could be as simple as watching her favorite show with her or joining her occasionally when she plays her favorite video game. Ask her questions about the things she’s interested in. For example, “What do you like best about this book?” or “How did you get into rock climbing?” Getting to know the things she cares about will not only bring you closer together, but will also give you more insight into who she is as a person. If your partner does something you don’t understand or don’t agree with, don’t rush to complain or make accusations. This will put her on the defensive and will make it harder for you to see her perspective and resolve the situation. Instead, communicate with her about how you feel and calmly and respectfully ask her to explain her behavior.  For example, you might say, “I felt really hurt and confused when you made that comment about my brother. Why did you say that?” Avoid using language that makes accusations or assumptions. For example, don’t say, “You’re always trying to put me and my family down just so you can feel better about yourself!” If...


Dành khung thời gian riêng cho việc đọc sách. Tập trung vào hiện tại. Đọc sách ở nơi yên tĩnh. Tạo thói quen đọc sách. Thử đọc đọc sách điện tử (e-book). Thử dùng ứng dụng đọc nhanh.

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Nothing else. Just read. Create reading triggers: tie your reading habit to specific routines that run throughout your day.  Read on the train to work; read during meals; read in the bathroom; read before bed. Read whenever you have ten minutes to spare, and you will begin to form a habit. Read a certain amount of pages to start the day--say, 10-20 pages each morning. Pick up your book as you wake, or flip pages as you sip your morning coffee. Let reading be the first thing you do each day, before the distractions and complications of life begin to buzz about your brain. Read before bed. You may not want to process heavy or complex information before bed, but you can relax your mind with stories before you go to sleep each night. This is a great way to get into the habit. Try to read for at least half an hour at a time. Let yourself be drawn into the pages to the point that you aren't thinking about anything else. If you have somewhere to be, set an alarm--but avoid checking your phone. The goal is to achieve a flow state. Be here, now, and focus only on the words that fill the page. Eliminate as many distractions as possible so you can focus on reading.  Sit somewhere comfortable and lose yourself what you're reading. Block out all thoughts of past and future, and try not to think about work. There will be time for everything, and you will do everything that you need to do--but right now, you are reading. Silence your phone, and consider turning it off. If you need to be somewhere, consider setting a timer so that you don't feel the need to check your phone. Before you read, take care of any obligations that may distract you. Feed the animals, reply to your emails, take out the trash, and put everything in order. Order your surroundings so that you can order your mind. ace. Read away from people, traffic, distractions and loud noises, and you may find it easier to become absorbed in your book.  Read in a park, in a library, or in a quiet room. Read at home or read in a coffee shop. Choose a place that allows...


Dành mỗi ngăn tủ cho một loại quần áo. Cân nhắc phân loại quần áo theo hoàn cảnh mặc. Gấp và xếp quần áo theo màu. Cân nhắc xếp quần áo theo chiều dọc. Thử dùng các ô phân chia. Cuộn tất và gấp đồ lót. Luân chuyển quần áo trong các ngăn kéo theo mùa. Tiết kiệm chỗ bằng cách chuyển tủ nhiều ngăn vào tủ tường.

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When putting your clothes away into your dresser, consider using one drawer for each type of clothing. This means placing all of your shirts into the top drawer, your pants and skirts in the next drawer, and your less-worn/out-of-season clothes in the bottom-most one. If your dresser has some small drawers, consider using those for small items, such as socks and undergarments. Keeping clothes separated by occasion can not only help you get ready faster in the morning, but it can help your dresser look more organized. If you have to wear a uniform to work or school, keep your uniform pieces in one drawer, and your casual clothes in another. Be sure to keep the shirts separate from the pants and skirts. You can also keep both your casual shirts and work shirts in one drawer: keep the casual shirts on one side of the drawer, and the work shirts on the other. Do the same thing for the pants and skirts. When folding your clothes and putting them away, consider sorting them by color. Keep all of your black shirts in one stack and all of your white shirts in another. If you have a lot of colors and not a lot of space, you can keep all of the light-colored shirts in one stack, and all of the dark-colored shirts in another. If you have a lot of shirts, you can save space by folding them, and storing them vertically in your dresser instead of stacking them on top of each other. You will end up with something that looks like the inside of a file cabinet. Placing dividers into your dresser drawers can be a great way to organize small articles of clothing. If your dresser has only large drawers, consider reserving one for your undergarments and socks; use a divider in the drawer to prevent the undergarments and socks from mixing.  You can make your own drawer dividers by covering cardboard boxes with colorful scrapbooking paper or wrapping paper. You can also insert several small boxes into the drawer, and using those to keep your items sorted. Make sure that the drawers are short enough to fit inside so that you can...


Dành một chút thời gian để trấn an bản thân. Hỏi xem vấn đề là gì, nếu đối phương sẵn sàng trò chuyện. Dẫn họ đến một nơi yên tĩnh. Hỏi xem họ có muốn bạn ở bên cạnh không. Giúp đỡ họ làm những việc khó khăn. Đảm bảo sự an toàn nếu họ đập đồ, vung vẩy, hoặc ném đồ. Nhờ giúp đỡ nếu bạn không biết mình cần làm gì.

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If you can keep a calm demeanor, you'll help the autistic person feel calmer too.  Keep a patient and understanding attitude. Show them the same kindness that you'd want other people to show you if you were at your wits' end. Never shout at, scold, or punish an autistic person for being upset. They aren't doing this on purpose, and being unkind will only make it worse. If you can't control yourself, it's better to leave than to make the situation worse. Sometimes, they may be overwhelmed, and need quiet time. Other times, they might be experiencing difficult emotions related to something in their life (like a bad grade at school or an argument with a friend).  During severe sensory overload, people who are ordinarily verbal may suddenly lose the ability to speak. This is due to severe overstimulation, and will pass with relaxation time. If someone has lost the ability to speak, ask only yes/no questions that they can answer with thumbs up/thumbs down. If you cannot, encourage any people in the room to leave. Explain that unexpected noise and movement are hard for the autistic person right now, and she would be happy to hang out again sometime later. Sometimes, the person might want you there to keep them company and help them calm down. Other times, they might want to be alone for a while. Either way, don't take it personally.   If they can't speak right now, let them answer with a thumbs up/thumbs down. Or you can say "Do you want me to stay or leave?" and point at the ground and at the door, and then let them point to where they want you to be. If a small child wants to be left alone, you can sit across the room and do something quiet (like playing on your phone or reading a book) so there is still an adult present. When they're distressed, they may be unable to think clearly, and they may have trouble doing simple tasks like taking off an uncomfortable sweater or getting a drink of water. Help them out, without infringing on their personal space.   If they're tugging at uncomfortable clothing, offer to...


Dành một ngày trò chuyện trực tuyến đặc biệt. Gửi tặng bạn trai hộp quà. Tạo bộ sưu tập ảnh của bạn và anh ấy ở địa điểm du lịch địa phương. Tổ chức tiệc cùng bạn bè và gia đình của anh ấy. Làm thiệp sinh nhật với hình ảnh từ bạn bè và gia đình của anh ấy.

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If you are apart from your boyfriend, you likely make use of video chat services anyway. For his birthday, make it a special date by both of you cooking the same meal and eating "together" while chatting.  Alternatively, have takeout delivered to him where he is and get the same food for you to enjoy. You could also read him a poem you wrote or play him a special song, one you wrote or one that makes you think of him. Nothing says you're missing him like a package from you! If he's far from home, he'll appreciate some little things that he misses. If you're the one that's far away, send him some special items from where you are.  For instance, if you're still at home while your boyfriend is in another state or country, send him some snacks he loves that he can't get where he is. Throw in a homemade baked good or something else he misses, such as his favorite shampoo he can't find where he is. Alternatively, send him something special from where you are, such as a local food item or a novelty item. You could also send him something sentimental, such as a rock from a local park you hung out in or sand from a beach where you're visiting. That is, print out a picture of him, and then take him around to special sites where you are. Take a picture with the photo, and then send him a collage of all the pictures you took. This present will make him feel like he's there with you! Gather messages, notes, and small gifts from your boyfriend's friends and family, and then mail them altogether in a package. Your boyfriend will feel the love even from a distance! Alternatively, take video of different friends and family wishing him happy birthday. Put them together into a single video, and send it to your boyfriend for his birthday. Have each person hold up one letter of a birthday wish, such as "Happy Birthday, John," and take a picture of each one individually. Put them together on a card, and have everyone sign it before you mail it off. You can also just have them all hold a banner in one large picture.


Dành một ngày để thư giãn cơ thể sau quá trình thải độc. Từ từ bắt đầu ăn các thực phẩm bình thường. Hãy suy nghĩ về việc thực hiện thanh lọc cơ thể 24 giờ như một thói quen. Thử quá trình dài ngày hơn vào lần tới.

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This day will be similar to the day prior to the cleanse - you will eat only salads and fruits. Stick with small portions so as not to overwhelm your stomach and digestive system. After the easing-in period, you can gradually return to your regular diet by introducing foods such as eggs and dairy products, wholegrain rice and cereals, and lean meats. You should still try to refrain from eating processed foods, to avoid undoing the good work you did during your cleanse. Eating pizza or other processed foods immediately after finishing your cleanse is not a good idea, and may even leave you feeling ill. Doing a juice cleanse once a week will help you to maintain the level of detoxification you reached while doing your fast. It is actually quite simple to do as you can divide the 24 hours over a two day period. Start by having an early dinner one evening, then eat nothing for the rest of the night. Sleep through 8 of the 24 hours, then have a juice for breakfast and lunch that day. You can then eat a solid meal for dinner that night. Once you have done a three day fast, you can move on to doing longer cleanses periodically, progressing towards a 7 day or even 14 day juice fast, if desired. Although this may seem daunting, many seasoned fasters claim that the fasting actually becomes easier the longer you go without solid food. Your body trains itself not to feel hunger, as it recognizes that it is getting all the nutrition it needs from the juice.  Be warned, however. With longer fasts, your body will start eliminating toxins through the skin and lungs and you may notice a funny or unpleasant smell emanating from your body.  With longer fasts, you may want to include protein and iron supplements in your juices, to give you more energy and prevent yourself from becoming anemic. These supplements can be found at health food stores.


Dành một đêm trước khi cai thuốc để chuẩn bị. Đề nghị giúp đỡ. Biết những thứ gợi cho bạn cảm giác thèm thuốc. Quyết tâm không hút thuốc.

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Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.


Dành nhiều thời gian cho bước này. Tập trung cải thiện nội dung bài luận. Nhờ một người bạn đọc bài luận. Đọc to bài luận.

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Leaving your essay to the last minute is not a good idea. Try to allow yourself at least a couple of days to revise your work. It is important to take a one to two day break from your essay after you have completed it. Then you can come back to it and revise with a fresh perspective. Some people only focus on the grammar and punctuation when revising an essay, but this is less important than the content of your essay. Answer the essay question in as much detail as possible. Reread the essay question or assignment guidelines and ask:  Have I answered the question in a satisfactory way? Do I have a clear thesis? Is my thesis the focus of my essay? Do I include adequate support for my argument? Is there anything else I could add? Is there a logic to my essay? Does one idea follow the next? If not, how might I improve the logic of my essay? Having a friend or classmate take a look at your work can be helpful as well. Someone else may catch simple errors or notice something else that you missed because you have been looking at the document so much.  Try swapping essays with a friend from class. You can read and comment on each other’s essays to make sure that both of you have done the best work possible. Make sure that you swap papers at least one day before the paper is due so that you will have time to correct any errors that your friend finds. Reading your essay aloud can help you to catch simple errors that you might not have noticed otherwise. Read your essay out loud slowly and have a pencil nearby (or be prepared to edit on your computer). As you read, correct any errors that you find and make a note of anything that you think could be improved, such as adding more details or clarifying the language.


Dành nhiều thời gian huấn luyện. Sử dụng món ăn thỏ thích nhất. Cho thỏ ổn định vị trí để huấn luyện. Lên kế hoạch. Thưởng cho thỏ ngay sau khi thực hiện hành vi mà bạn muốn khen ngợi. Tiếp tục trao thưởng cho đến khi thỏ phản ứng chính xác gần như mọi lúc. Cân nhắc dùng clicker để huấn luyện thỏ. Cắt giảm từ từ phần thưởng dành cho thỏ. Củng cố quá trình huấn luyện nếu cần thiết.

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For best results plan on initially devoting a little time every day to training your rabbit. Two or three short sessions of 5 to 10 minutes at a time will keep your bunny interested in learning. Since training is based on incentives, you’ll need to find a treat that provides the most positive response. If you don’t know what your rabbit’s favorite treat is experiment a little. You can offer a new food, in small amounts to avoid digestive upset, once a day and watch the rabbit’s response. If they leave it alone, then it won’t work as a treat, but if the bunny munches it right down, you have a winner.  If you’re not sure if a particular food is safe for your rabbit, check with your veterinarian (one that is familiar with rabbits). Do not feed anything but vegetables, greens, or fruit to your bunny. If your rabbit is not used to eating much fruit or fresh greens, go easy on the amounts for a few weeks to avoid causing diarrhea or digestive upset.  Your rabbit may like Blueberries or Kale or Carrot (try shreds of carrot) as a treat. Stage your training in the area and situation where and when you will want the behavior to occur. For example, if you want to teach your rabbit to jump up on your lap when called, first put it near the couch. If you want to train it to go in its crate at night, train it around the appropriate time, and make sure its crate is positioned where it will normally be. Start simple. Carefully plan what you want your rabbit to perform and break that task down into small steps. You will reward the rabbit after completing each new step. Once the rabbit is performing the task with regularity and confidence, give the command a name. If the rabbit sits up as you lift your hand above its head as if sitting up to beg, give the treat right away to reinforce “sit up.” The reward will need to be given within 2-3 seconds of the behavior.  If the rabbit does something else before you give the treat, you are reinforcing the wrong behavior. If you want to teach your rabbit to come when called, start its...


Dành nhiều thời gian hết mức có thể cho việc bàn giao. Trực tiếp bàn giao những tài liệu quan trọng. Cố gắng giúp đỡ. Họp bàn giao lần cuối.

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When your successor begins in the office, you may still be around and be asked to do a more complete handover. The length of this will vary, but in some instances you will be given a few days or longer to help the new person get to grips with the job. Generally the more time you have available for a full handover, the more information you will be able to pass on. There are bound to be things that you forgot about, and having someone shadow you is a good way to expose them to the variety of day-to-day activity. During the handover, it is good practice to ensure that all the key pieces of data and documentation and handed over personally. This will help you to make sure that the most important things are dealt with appropriately and priorities are clearly set out. Handing over documents face-to-face means that complex information can be discussed fully before you leave.  This opportunity to explain key information, and for your successor to ask you direct questions is vital for a good handover. This will also give you an opportunity to provide nuance and context in a discussion that might have been overlooked otherwise. If you are in the office with your successor, you should always be attentive and proactive. Make the effort to identify and help resolve any occurring issues. Your successor may be a little shy or intimidated in their first few days, and may not want to hassle you with questions.  Make sure you make it clear that you are there to help, and you welcome queries. By doing this, you will be helping to foster a situation in which the responsibility for the handover is shared between you and your successor. The last thing to do before you leave and complete the handover, is to do full handover meeting with your successor. Ask your successor to bring along any outstanding questions they have, and the notes they have made. This meeting is a great opportunity for the new person to ensure that they understand their role and responsibilities.  Any uncertainties can be cleared up in the meeting. Depending...


Dành nhiều thời gian trong tuần cho nhau. Hỏi thăm hằng ngày. Nói lời "cảm ơn" với người yêu. Thể hiện sự đồng cảm. Cho đi nhiều như những gì bạn nhận được. Đừng kiêu ngạo. Động viên người yêu. Thể hiện sự tôn trọng. Trở nên tử tế.

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Being a better girlfriend sometimes just means being more available. Sometimes, you need to make your relationship a priority above other commitments you have. Being there for your boyfriend or girlfriend is a simple way to show that you care for the person.  For example, try to make sure you make time at least once a week to spend time together. You can go out on a date or just hang out together at home. Try to fit in time when you can. You don't always need to go on a dinner date. Try meeting for lunch or even breakfast. Spending time together doesn't always mean sitting down and talking, though that's important. Try fitting each other in while you're doing other things, such as working out together or even grocery shopping together. Another way to show your partner that you care is to check in daily, whether you're living together or not. For instance, text them at work just to tell the person you're thinking about them. Call them at night to see how their day went, or if you live together, make sure you take time to check in with them in the evening.  In other words, make time in each day to connect with your partner. You don't need to send twenty texts a day, though if you both are up for that, that's a good way to connect. Establish what works for both of you. That is, if one person isn't big on texting, maybe email would work better or a phone call in the evening. Try to move beyond just, "How was your day?" Ask about each other's long-term dreams or talk about what you're grateful for. Discuss what you value or what you like best in a friend. It can be easy to slip into "How are you?" "Fine, how are you?" Digging deeper, though, will bring you closer.  While having weekly or bi-weekly dates is good, checking in every day keeps you in touch with how the other person is doing and creates a sense of familiarity and intimacy. " Everyone likes to be appreciated and not just for the things we do. Tell your partner often how grateful you are that he or she is in your life, as it will make your partner feel...


Dành ra khoảng thời gian càng dài càng tốt. Tìm hiểu xem bạn sẽ bị kiểm tra theo phương pháp nào. Thử xác định xem lượng chất ma túy trong cơ thể bạn là bao nhiêu. Biết nên chọn loại xét nghiệm nào.

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With every day that passes between the last time you used drugs and the date of the test, your chances of passing go up. If you have any time at all to prepare, use it wisely and stop using drugs until you're well in the clear. No matter what type of drug you've been using, you're better off stopping well in advance of the test rather than relying mostly-ineffective methods for faking the test.  If the drug test is to be administered by your employer, in most cases you should get fair warning in advance of the test. You might not know the exact day it'll be administered, but you might know what week to expect the test. Pay attention to your company's policies so you can prepare for the test instead of getting caught off-guard. If you're being tested because you're on probation, your tests are likely to be on a set schedule. Don't let the test date sneak up on you; get your body ready in advance. Of course, it's not always possible to prepare for a test. If you get pulled over and the police officers suspect drug intoxication, you might have to take a test on the spot. While a test with no notice is tough to pass, there are still things you can do to give yourself a better chance. There are four types of drug tests: urine tests, blood tests, saliva tests and hair tests. The standard 5-panel test tests for amphetamines (speed, meth, crank, ecstasy), cannabinoids (marijuana, hash), cocaine (coke, crack), opiates (heroin, morphine, opium, codeine), and phencyclidine (PCP). Advancements in testing technology have made it difficult to fake tests, but knowing the differences between the tests can be helpful when it comes to your specific situation. Here's the breakdown:   Urine tests are the most common type of tests administered by employers. They're the easiest tests to tamper with, since you have a small window of privacy during which you're supposed to provide a urine sample (provided you aren't being watched).  Blood tests might be administered if you get pulled over and drug intoxication is suspected. This...


Dành ra mười hai phút mỗi sáng. Gột rửa tâm trí với những bổn phận quen thuộc. Đi dạo giữa thiên nhiên. Phát triển năng khiếu trồng trọt. Yên tĩnh trên đường đi.

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Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.   Science proves that it takes approximately twelve minutes of calm to lower your cortisol, “the stress hormone” in the morning when it is at a high level. Cortisol impacts the body’s ability to maintain homeostasis. Instead of turning on the computer or phone to check mail or messages, take a cup of tea outside and clear your mind as the sun comes up. When you think of meditation, you might imagine sitting on a pillow, legs crossed, eyes closed. While this is one way to meditate, the truth is you can meditate at any time and, in fact, certain types of activity can actually encourage you to enter a meditative or mindful state. Try doing something slightly repetitive that doesn't demand too much brain power. This could be a chore, such as washing dishes, chopping vegetables, or sweeping the floor, or it could be an activity like knitting, coloring, or throwing clay on a pottery wheel. Find a quiet, distraction-free place to work (turn off the television, etc.) and simply allow yourself to focus on your senses as you work.  For instance, if you're washing the dishes, notice how the water feels on your skin and the sponge feels in your hand. Listen to the splash of the water and smell the scent of the soap. Don't judge, label, or think too hard about what you're doing. Just allow yourself to fully experience the moment. If you find you are distracted by a nagging thought, try writing it down and going back to your activity. The quietness of nature is a simple way to find immediately silence. The background noise of the wind blowing, animals bustling about, and your phone turned off, helps the mind to relax on nothingness.  If you decide to take a walk in the woods, leave the cell phone, iPod, or tablet at home. These noisy devices can become active at any moment disrupting the peace and quiet. Or, if you live in the city,...


Dành ra thời gian để viết. Ngồi xuống và đặt bút viết. Soạn thảo luận đề dự kiến. Phát triển mở bài. Soạn thảo đề cương cho phần còn lại của bài luận.

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You cannot write a quality essay in 10 minutes. It's best to give yourself ample time to write and revise the essay. Try to factor in some time for breaks between drafts as well. If you're approaching a deadline, however, you may need to make the best use of the time you have. While it's important to prepare to write, when it comes down to it, you just have to start putting content on the page. Remember that you can always go back and make improvements later, and that revisions are part of the writing process. . Your thesis is one of the most important elements of your essay. A thesis statement summarizes the main argument or position of your essay in one sentence. It lets readers know what the essay will attempt to show or prove. Everything in your essay should be connected to your thesis in a straightforward way.  Your instructor will expect to see a well-crafted thesis early on in your essay. Place your thesis at the end of your first paragraph. If you don't understand how to write a thesis, ask your instructor for help. This is an important concept that will keep coming up in courses where you have to write papers. Once you have a compelling thesis statement, craft the rest of your introduction around it. You can also save this step for after you've drafted the body of your essay if you feel intimidated by the introduction. The best introductions "grab" the reader's attention and make them want to keep reading. Some effective strategies for creating an introduction include:  Telling a personal anecdote Citing a surprising fact or statistic Overturning a common misconception Challenging the reader to examine her own preconceptions Outlining involves developing a basic structure for your essay, which can help you stay on track while writing drafts. Look over your notes and invention exercises and think about how you can organize this information in an outline. Think about what information should come first, second, third, etc.  You can create a numbered outline using a word processor or just put it on...


Dành ra vài khoảng thời gian ngắn để tập luyện trong suốt cả ngày. Giảm thời gian ngồi. Đi thang bộ thay vì dùng thang máy. Đi bộ và đạp xe thay vì lái xe.

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You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.  For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that’s not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you’ll need to engage your core muscles to keep yourself steady on the ball, it’s a bit like a workout even though you’re seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can’t make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week.  If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center’s parking lot.


Dành ra ít nhất 30 phút mỗi ngày để tập aerobic (bài tập hiếu khí). Tăng cường rèn luyện sức mạnh. Tập thể dục thêm bằng nhiều cách khác.

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Aerobic exercise burns calories while you are doing it and keeps your metabolism elevated even after you finish. If you have a hard time fitting in 30 minutes at once, do your aerobic exercise in smaller intervals, like 5, 10, or 15 minute sessions. When you start incorporating exercise (if you are not used to exercising regularly), you will notice that you are more hungry. That is absolutely ok! Your body is just telling you that it needs more fuel to keep up with the new increased expenditure of calories. Building muscle helps raise your resting metabolism. A pound of muscle burns six calories per day while a pound of fat burns only two calories per day. This may not seem like much, but the amount of calories that your body burns while resting will add up over time.  Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily. The more you move, the higher your metabolism will be, so look for small opportunities to move more as you go through your day. For example, you could take the stairs instead of the elevator, park further away from the entrance at the grocery store, or ride your bike to work instead of driving.


Dành riêng một quyển vở để ghi chép theo phương pháp Cornell. Kẻ một đường ngang ở phần dưới trang giấy. Kẻ một đường dọc bên trái trang giấy. Phần rộng nhất của trang giấy sẽ là nơi bạn ghi chép nội dung bài giảng hoặc bài đọc. Tìm kiếm mẫu giấy ghi chép theo phương pháp Cornell trên internet nếu bạn muốn nhanh gọn.

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Whether you use a notebook or loose sheets kept together in a binder, you will want to have pages set aside just for note-taking. You will divide each sheet into several sections; each section has a specific purpose. This line should be approximately one-fourth of the way up the page, about two inches from the bottom. Later, you will use this section to summarize your notes. This line should be approximately two and a half inches from the left edge of the page. This will be used as the section for reviewing your notes. This section on the right of the page should leave you plenty of space to record important points. If you will be taking a lot of notes and/or want to save time, you can find blank templates for making Cornell style notes. Print blank sheets and follow the same steps for use.


Dành sự quan tâm cho các mối quan hệ khác. Tìm lối thoát. Bớt lo lắng vì có người luôn quan tâm đến bạn. Tập trung vào những gì mà bạn có thể kiểm soát.

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If you stop focusing on the people who don't care about you, you can focus instead on establishing healthy relationships with people who do care about you very much.  If you need to meet people, see if you can go outside your present social circle at the moment. If you're in high school, look for activities you can join that you will enjoy and that will give you an opportunity to meet people. Once you determine that you must cease contact with someone who has hurt you, you may need to find ways to take your mind off them, or activities to help fill the void left by their absence (if it was a close relationship, for instance).  Almost as if you are quitting smoking or another vice, think of this as a chance to start a healthy habit in place of a bad relationship. For instance, if you like art, you can try joining a pottery or a painting class. Or, you can try something you've always wanted to do, like rock climbing. Jogging, cycling, or yoga can be good for the body and mind.  A gourmet cooking class or family history project can be an enlightening distraction. Another classic saying is appropriate here: life is short.  Consider this an opportunity to pursue your passion, freed perhaps from someone who was holding you back or shutting down your dreams.  Take your shot at becoming an actor or sculptor; go back to school for that degree you never finished; see the Great Wall of China. Many, if not most, people notice and hold onto negatives more than positives, so it can be easy to let one hurtful relationship cloud all the caring relationships in your life. Let removing the bad be an opportunity to cherish the good.  It is easy to say you’re not going to care what anyone thinks of you anymore, but in reality we all desire at least some amount of validation from others.  Be selective in whose opinions should really matter to you.  Take the time to thank a good friend for always being there for you, or your sister for standing by your side in difficult times.  Use the time you gain by ignoring a hurtful person to...


Dành sự quan tâm đặc biệt cho da của bạn trong vài tuần tiếp theo. Quan sát dấu hiệu ửng đó, ngứa ngấy hoặc nổi mẩn. Thử nhiều sản phẩm tẩy tế bào chết khác nhau nếu bạn không hài lòng với sản phẩm đầu tiên.

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If the scrub is effective, you should begin seeing signs of softer, smoother, more youthful skin fairly quickly. In which case, congratulations! You have uncovered the best product for exfoliating your skin. These are indications of an allergy or sensitivity. If you experience these symptoms, you should discontinue use of this particular scrub immediately and select an alternative product. You might also consider asking your dermatologist to conduct a patch test to determine what exactly you might be allergic or sensitive to. It might take a few tries in order for you to find the ideal product for your skin type. Remember to be patient and watchful. You will find a good match eventually!


Dành thêm thời gian chăm chút diện mạo bản thân. Trông thật khác biệt. Mặc màu đỏ. Không nên ăn mặc quá trớn. Hãy chắc chắn rằng người bạn phải lòng đã nhìn thấy bạn ở đó. Tham gia nhiều hơn.

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Take the extra 10 or 15 minutes you need to look your absolute best before you see your crush. Even just small things can change you from someone in the background to someone who catches their attention. Not only can looking your best make your crush notice you, it can also give you the confidence boost you need to approach your crush.  Pay attention to your hair. Even doing a quick comb through can make a big difference. For girls especially, straightening or curling their hair can give them a confidence boost. If you wear makeup, make sure that it is applied well and will last all day. Also make sure that you are taking care of your body in general by getting enough sleep and taking care of your skin so you look fresh and healthy. Dressing differently than the people around you is a good way to get noticed. This works especially well if you are in an environment where everyone dresses in a similar way.  If people at your school dress similarly or in uniform, wear a statement necklace or a pair of cool sneakers to catch the attention of your crush. If you are in a professional work environment, wear something that is appropriate but different. For instance, wear a collared shirt with an interesting pattern or a sparkly headband. If red is your color, go for it. Studies show that both genders are more attracted to people when they wear red. Pull out a red dress or shirt from your closet to get your crush’s attention. If you don’t like wearing red, choose another bright color to help you stand out from the crowd. When trying to impress a crush, it’s easy to take it too far. You want to look nice, but remember to wear clothing that’s appropriate for the situation.  For instance, if your crush is in your yoga class, don’t dress for class like you’re headed to the red carpet. Remember that everything is better in moderation. This goes for perfume and cologne as well. Do your best to be in the line of sight of your crush. If you are in the same class, try to sit near or in front of him. If you see him at the gym,...


Dành thời gian bên chú cá sắp chết. "Giải thoát" cho một chú cá đang chịu đau đớn. Loại bỏ những xác cá chết ra khỏi bể, nếu có thể. Đừng xả cá xuống bồn cầu.

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Look for symptoms such as an inability to eat or sinking immediately after swimming to the top of the tank. This will be difficult to watch, but you should treat your fish like any other companion animal. Sit by the aquarium. Talk to your fish, if that's what you usually do. Clove oil is a sedative and is the most humane way to end the suffering of a dying fish. You can buy it in most drug stores. Place only the dying fish in 1 litre (0.26 US gal) of water. Add 400 mg of clove oil to the water. Within 10 minutes, the fish will lose oxygen and die peacefully. Use an aquarium net to scoop out the dead fish. If you can't find the body, don't worry. The body itself won't harm the other fish and will decompose naturally. Fish parasites and diseases require living hosts. If you think your fish died of a disease, their tankmates might already be infected. Monitor them for symptoms. If they don't look sick or develop symptoms after a few days, they were strong enough to fight off the disease. A dead fish flushed into a non-native habitat could harm native marine life. Dispose of a dead fish in the garbage or bury them outside. If the fish is large, burial is usually best. Check your local laws to make sure they'll allow you to bury a pet fish.


Dành thời gian bên cạnh bạn bè có tính nhút nhát. Khi tham gia vào sự kiện xã hội, hãy chú ý đến người chỉ ở một mình. Thành lập một nhóm hỗ trợ. Mở một cuộc hẹn dành cho người nhút nhát trên trang Meetup. Tham gia cộng đồng dành cho người nhút nhát trên mạng trực tuyến.

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Since many people who are shy feel alone in their struggles, it's nice to spend time with others who are feeling the same way. While it can be hard to get together with people who are shy since they are not as outgoing, if you're able to find at least one other person, you will see the benefits of it. Those people are likely shy just like you. While it may not be comfortable to approach them because of your shyness, try to get close to them. If you're able to strike up a conversation, great. If not, being in close proximity may lead to the other person saying hello.  When approaching someone, you can make it easier to say hello by making a joke about being shy. For example, "These social events are always so difficult because I'm so shy." Just saying this can help you accept your shyness. Know that other people may not be at your level of acceptance of being shy, so don't say something such as, "So I see you're just as shy as me..." Focus on your shyness and if that person is too, he/she will say something about it. It’s not too hard to start a support group in your community. Make fliers to hang in libraries, Starbucks, and other public places and then show up at the time and place you’ve indicated on the flier. This can seem outside of your element, but being able to step out of your comfort zone while still holding on to the fact that you are shy can help. Just know that all you have to do is say hello and ask people how they feel about being shy. You are just having a normal conversation with friends...ones who understand your shyness. Meetup.com is a great way to find new people to spend time with in your community. You can set up a personal profile and then a meetup one for your group. Be sure to describe the goal of the group when you're creating a meetup. People will want to know why they should join your meetup. Once you have a few people interested, you can plan to meet them offline. You don't have to start your own meetup. There may be one already made for shy people. Search for one first before...


Dành thời gian cho bạn của mình. Chia sẻ những tiếng cười. Học cách lắng nghe.

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Hang out on the weekends or plan activities together every now and then, do some homework together, and chat during the break at school. You don't have to live in each others' pockets, but make sure you spend some quality time together with your best friend to make the friendship grow and become stronger.  Know that you'll probably have to sacrifice some of your time and maybe effort to be your best friend. It should feel like something you want to be doing, even when it's hard. Invite other people to hang out with you. Being best friends doesn't mean you have to isolate yourselves from other people. Sometimes, it's nice to be alone; you don't need anybody else to have fun together. Other times, your enjoyment is increased by including other people into the fold. There is nothing like laughing and smiling to bring people together. Besides, when they're really friends, you guys can laugh at the dumbest, smallest, weirdest stuff and it doesn't really matter. Take time out of your day to appreciate the funny things in life. Nobody likes a best friend who just talks and talks but never listens. If you're a chatterbox, try to develop good listening skills. Whenever your best friend says something, listen carefully and say something. Don't just say "yeah" and move on. Don't interrupt or fidget continually while they're talking to you. If they ask for advice, listen carefully and give them the best advice you can. It'll earn you respect and of course, make them come to you more.   Be an active listener. Being an active listener means reading in between the lines. Sometimes it means knowing what the other person feels or is thinking before they do. If you're an active listener, you might know who your friend likes before they do. Know when not to talk. There's an old saying out there: The dumb person talks; the wise person listens. While that's definitely an overstatement, it has some truth in it. Begin to feel comfortable just being with your bestie, not constantly having to talk to fill the silence.


Dành thời gian cho bản thân. Rèn luyện nhận thức cá nhân. Viết nhật ký.

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Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations.  Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting  your immune system and relieving stress. Here are some helpful journal prompts:  How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.


Dành thời gian cho các con. Có mặt bên con vào những thời khắc quan trọng. Dạy các con những bài học quan trọng. Phát triển kỹ năng giao tiếp cùng con. Lên kế hoạch du lịch cùng con. Dành thời gian cho bản thân.

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Your children don't care if you've just had a big promotion at your company or whether or not you own the most expensive house on the block. What they do care about is whether or not you'll be home in time for dinner, if you'll take them to the baseball game on Sunday, and if you'll be around for movie night that week. If you want to be a good father, then you have to set aside time every day for your children -- or at least every week -- no matter how busy you are.  Plug this time into your schedule. Maybe your best nights for your children are Tuesdays, Thursdays, and Sundays. Take the time to put in extra care during those days, and don't let other commitments get in the way. If you have more than one child, then you should make time to see each child individually, so your unique relationships can develop. If you're so tired that you can't possibly make yourself get up to basketball with your child, do something else with them instead, like watching a basketball game or a basketball-themed movie. It's important that you're there in some capacity. Though planning "daddy time" for your kids each week is a great way to strengthen your relationship, you should also try to be there for important milestones in their lives. Arrange your work schedule so that you can be there for your child's first day of school, your child's first big sporting event, or your child's high school graduation.  Your children will remember these moments for the rest of their lives, and having you be there will mean a lot. You may be very busy when one of your kids is about to hit a milestone, but if you miss out, you'll regret it later on. You should also be present to teach your children how to complete the basic tasks of life. You can help your son use the bathroom, teach your children to brush their teeth properly, help them learn how to ride a bike, and teach them to drive when the time comes. You can also teach your sons how to shave and maintain good hygiene. Your kids will need you to learn the big life lessons as well as the...


Dành thời gian cho hoạt động. Đề nghị bạn bè tham gia cùng với mình. Mang theo vật dụng cần thiết. Tận hưởng niềm vui!

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You've done the prep work. Now you need to make time for your new activity or idea.  Fear of making mistakes may result in procrastination. While doing something new may be scary, don't keep putting it off. You can do this! Select a date on your calendar and commit to doing your new activity. Better yet, share what you'll be doing and when with friends and family. It will help you to follow through if others are involved! What better way to do something new than to share it with a friend. It will not only be a great way to create memories, but may help you to feel more at ease if you have any hesitations. The person you choose to join you could be your spouse, significant other, best friend or your mom. Think of who you’d have the most fun doing your new activity with! You’ve put time into prepping for the big day. Don’t forget to bring everything you need. This is where having a friend with you could come in handy. Give them the checklist of what you need, prior to the big day. They can serve as your checks and balances should you forget anything. It’s OK if things don’t go well the first time you try something new. That’s part of the fun in living life and doing new things! Keep referring back to your list of everything you hope to do. Check off as many as you can - you’ll be grateful you did!


Dành thời gian cho mèo hoang nhưng không đụng chạm vào chúng. Chơi đùa với mèo hoang. Quan sát ngôn ngữ cơ thể ‘sẵn sàng’ của mèo hoang. Cho mèo tập thích nghi với bàn tay của bạn. Âu yếm mèo hoang. Bế mèo hoang. Chải chuốt cho mèo hoang.

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After the feral cat has had some time to settle in, begin to interact with her to start getting her accustomed to human interaction. To prevent scratches and bites, wear long sleeves, pants, gloves, and shoes when you enter the room. You may also want to have a piece of cardboard that you can hold up in case she lunges at you.  Plan to spend time with her at about the same time every day—having a routine will help her settle into your home.  Knock before you open the door, and enter slowly.  Talk to her quietly as you tend to her needs (e.g., cleaning her litter box, replacing her food and water.  Do not stare or make eye contact with the feral cat—she could perceive this as aggression. Instead, avert your eyes and lower your head.  As she becomes more comfortable with you, sit with her for about an hour each in the mornings and evenings. Other than talking to her, you can read a book or work quietly on your laptop.    Do not  try to handle her at the beginning. Attempts at handling her would likely result in you getting bitten, scratched, and hissed at. Playing with the feral cat will help her continue to get more comfortable with you before you handle her. Purchase some lightweight cat toys from your local pet store and let her play with those while you are in the room with her. You can also make a homemade ‘kitty tease toy’: attach a small piece of cloth to a string, and attach the string to a small stick. Do not let her play with the tease toy alone. She could swallow the string, which could lead to intestinal obstruction that would require extensive veterinary care. Handling a feral cat can be fraught with danger—she may quickly put up her defenses and attack you out of fear. Observing her body language will let you know if she is comfortable with moving to the next level of human interaction. Body language that indicates she is not ready include lunging at you and growling at you with her ears laid flat against her head.  She may also hiss at you if she does not want you to handle her. If she seems...


Dành thời gian cho người có suy nghĩ tiêu cực về bản thân. Làm gương về việc đặt ra mục tiêu, đối mặt rủi ro, và tính linh hoạt. Bày tỏ tiếng lòng. Giải thích rằng bạn không phải là người hoàn hảo. Thể hiện bạn chấp nhận chính mình. Giải thích việc đặt ra mục tiêu cá nhân.

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Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence.  If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being. People with low self-esteem often hesitate to take risks or make goals because of a fear of failure.  By making goals and taking risks yourself, you can show a healthy approach for life.  Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem.  You may want to emphasize:  What goal you are setting and why. (I want to run a 5K so I increase physical fitness.) What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon). How you will feel if you do not achieve it.  What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.) The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.) How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.) We all live with our own inner voices, and it’s difficult to know that your voice is abnormal if you have nothing to compare it to.  Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice.  Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself. Communicate that you do not assume that other people are judging or thinking bad things about...


Dành thời gian cho yếu tố mới mẻ. Dành thời gian cho "chính mình". Phát triển kỹ năng hiện có. Thử qua những thứ mà bạn chưa từng thử. Tham gia lớp học về chủ đề bạn quan tâm. Du lịch để gia tăng trải nghiệm. Chấp nhận thử thách. Tham gia hoạt động tình nguyện để giúp bản thân thay đổi quan điểm.

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Your life needs to have room for discovering your talents! If you spend all day on the couch after school or work or you spend all of your waking weekend hours at parties, then you're going to have very little time for self discovery. Your talents will often lie in activities that you've not tried yet and if you don't make time for those things, then you'll never expand beyond what you are now. Think about how you spend your time right now. Consider your priorities and then find things that you can cut to make more time for new experiences. While other people can help you find your talents, it's also important to take some time that's just for you. Self discovery does require a lot of self reflection and if you're spending all of your time watching movies with your friends, you probably won't get the time you need to really understand yourself. Take some quiet days that are just for you and spend them doing new activities. You probably already have some basic skills. Any skill that you possess can be turned into a real talent, but you need to take the time to develop it and really work on experiencing all of the different activities that go in to that talent. You might have experienced only a small aspect of a possible talent and you will need to experience much more if you really want to cultivate it. For example, let's say that you're pretty good at interior design. You certainly made your room looks pretty nice. Well, try developing that skill into a full talent. Study up on interior design, mess around with computer programs for interior design, and cultivate an awesome Pinterest. By investing in this skill and exploring it further, you can develop your minor skill into a talent. Sometimes you may tell yourself that you can't do things, but you will never know what you are capable of unless you go outside of your comfort zone. Maybe you think you're not good enough or not smart enough. Most often you see yourself as "not that kind of person." However, you don't know you're that kind of person until you...


Dành thời gian chăm sóc sức khỏe. Ở nơi tối, yên tĩnh. Điều trị buồn nôn hoặc tiêu chảy (nếu có). Uống đủ nước. Chườm đá lạnh. Nghỉ ngơi. Mát-xa. Thử châm cứu. Sử dụng tinh dầu oải hương. Nhận biết hậu chứng của cơn đau nửa đầu.

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If you are suffering from a serious migraine, take time off from work. Some people may not consider migraines a big deal, but most people will understand that it's a serious health condition. Talk to your boss and your colleagues to make sure that they understand your condition.  If you have migraine too often at work, try to reduce triggers. Keep your stress low, try to manipulate the lights to a more comfortable, make sure you bring snacks in case your blood sugar drops, and schedule break times.  If it isn't possible for your to take time off of work, try to take a break and go to a quiet conference room or break room. Make sure you keep some form of pain relief with you at work at all times in case you get one and you can't leave.  Getting a doctor's note may help if your workplace is not understanding about your situation. Bright lights, sometimes even moderate lights, and noise trigger or worsen migraines. During a migraine, most sufferers are also extremely sensitive to light and noise. When you get a migraine, sit in a dark, quiet room until your symptoms ease. The removal of those external factors should help decrease their severity. Migraines are often accompanied by nausea, vomiting, or diarrhea. Over the counter anti-nausea or anti-diarrheal drugs may help relieve these symptoms. You may find, however, that allowing yourself to purge may help your migraine go away faster.  If this is the case, avoid taking these drugs unless absolutely necessary. Vomiting, or just hard dry heaving, can often bring a migraine to a climax after which the discomfort subsides. Migraine can be triggered by dehydration. Once a migraine starts, try to drink some water to see if it helps ease the symptoms. Dehydration can get worse if you are vomiting or have diarrhea, so make sure you are replacing any fluids lost. Stay away from other drinks that might cause your symptoms to get worse. You can try a sports drink because they help you replace electrolytes. Once a migraine starts, apply an ice pack to the painful area for...


Dành thời gian chất lượng cho bạn bè. Hướng năng lượng vào những hoạt động mới. Làm việc tình nguyện. Nhận nuôi thú cưng để được an ủi và có bạn đồng hành. Hẹn hò trở lại khi đã sẵn sàng.

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Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day.  Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home.  If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel...


Dành thời gian cân nhắc về bước kế tiếp của bạn. Thu thập bằng chứng. Quyết định phản hồi lại hoặc phớt lờ lời phỉ báng. Báo cáo sự vi phạm và bạo lực Internet. Chọn trang web liên kết một cách sáng suốt.

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Make sure that you do not make a public response to the insult unless you have allowed a little time to collect yourself first. Take some deep breaths. Because we cannot use tones and gestures to clarify where we're coming from, it is best to think deeply about how you use your words before jumping in. Size up the insult, the offender, and the context so that you can respond to (or ignore) the insult to best recover your reputation and your dignity. Consider the following information:  Is the person behaving in a way that is aimed at intimidating you? Will this insult hold weight for other people in your network--does it bring to light any real, current issues? Is this someone with whom you have a history of not being able to see eye to eye? How do you feel about continuing to be a part of that site or community? Did you receive an overly rude and vengeful scolding in response to your activity on the site? Consider your own role, too: Have you played any part in escalating conflict with this person, accidentally or on purpose? Sometimes simply ignoring the insult is the best way to respond. This is usually the case when the insult is very petty and clearly misinformed. A response is appropriate if it is important for controlling the damage done to your image, and not just defensively trying to strike back. Remember that responding can further provoke the offender, and a stream of conflict can be more damaging to your online presence than the original insult.  For example, if the insult is in response to your critical opinion of drilling for oil in the Arctic and it says "**** you, you ******* hippie", you may want to just ignore it. If you do respond, keep it brief. Countering an attention-seeking insult with a cool, measured reply will present as having the care to consider what was said and the wherewithal to see its pettiness. You can try a response like, "I'm disappointed that my attempts to bring a social issue to light has not been effective." After you give a brief public response, you can choose to...


Dành thời gian còn lại của buổi tối cho nhau. Đừng gửi đi những tín hiệu lẫn lộn. Cho cô ấy biết việc có tiếp tục liên lạc hay không là tùy cô ấy. Kết thúc một cách mãn nguyện.

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Once the deed is done, get comfy and plan to stay a while. There is a certain level of respect that should go along with sex, and unless she indicates otherwise, it would be inconsiderate to sneak out or make excuses for why you have to leave. Relax and take pleasure in each other’s company for the night, then go your separate ways when the sun rises.  Leaving immediately after you’re finished sends the message that you don’t even want to be around her, which can easily ruin the experience for her.  Remember, you’re with another human being, and they have feelings that can be hurt. Resist the pressure to do a lot of cuddling or kissing after sex, and don’t start telling her how much you like her. There may be an expectation to bring emotions into the mix. However, this will only complicate things for both of you. Be nice and act friendly towards her, but don’t make promises you don’t intend to keep. If you’ve been honest about what you’re after, there should be no reason to make your time together seem like anything more than what it is. Never say “I’ll call/text” you if you have no plan to. The two of you should be clear on what level of communication is appropriate before you part ways. It may be that you’re both content with the fun you’ve had and don’t feel the need to see or talk to each other again. Or, you might like the idea of becoming casual friends and sending each other a text once in awhile. Restate the fact that you both agreed it should be a one-time thing.  Keep things light. You don’t have to send each other a friend request on Facebook or schedule another time to get together just because you kept each other company for a night. Sometimes feelings can develop unexpectedly. If that’s not what you want, say so. Remind her of your original arrangement. Be firm (but not rude) if you have to. Rather than walking off with your clothes in your hand and your head hung in shame, be appreciative of the time you shared. Thank her for showing you a good time and let her know that you enjoyed getting to...


Dành thời gian cùng nhau trong các nhóm. Tìm hiểu cô ấy nhiều hơn. Thử trải nghiệm đam mê của cô ấy và ngược lại. Trở thành người bạn tốt.

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Become friends with a girl by working your way into her social circle. Join clubs that she's in or hang out at parties or gatherings where you know she'll be. Let her get to know your face, talk to her more and more often, and you'll be friends before you know it. Know her likes and dislikes, her quirks and pet peeves. This sets you up for success; girls don't want to date someone that just likes them because they're pretty. They want someone who really "gets" them. Talk about things like religion, politics, where she grew up, her family, and other important topics. Talk about dumb stuff too! You should also let her know you! Strike up friendly conversations and let her do most of the talking, but take a turn yourself every now and then. Support her in the things she likes to do. Learn about the activity and maybe even learn to enjoy it yourself. Even if you don't or can't, attend plays or performances that she does. She should feel like you get the things that make her happy in life. You should also let her see you enjoying the things that you love. Passion is contagious and very attractive. Establish yourself as a good friend by being there for her when she's having a hard time, helping her with problems when you can, making her laugh when you can't, and keeping her life fun by always finding new things to enjoy together! Don't fear the friend zone: if you're really compatible it won't matter how long you've been friends; she'll be responsive to your feelings.


Dành thời gian giao du với bạn bè nhiều hơn. Giữ thái độ bình thản. Đừng trả lời anh ấy vội. Giao du với các bạn nam khác. Cùng những người khác làm những việc mà anh ấy yêu thích. “Lột xác” về ngoại hình.

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The best way to ignite a healthy jealousy in your boyfriend is to show him that you don't need him to have fun. Have a great time with your friends and if he asks you about it later tell him how much you missed hanging out with them and how you desperately need your "girl time." You want to give him the impression that you're perfectly happy and having fun without his presence.  Call your friends, head out to a club, or do something that you all enjoy together. Have a girls' night out. If you're feeling neglected by your boyfriend, spending time without him is a great way to make him miss you, but it's also a good opportunity to distract you from any hurt you may be feeling by his neglect. Don't just "use" friends to make your boyfriend jealous. No one wants to be friends with someone they feel is just using them to make others jealous. Take time to care for your friends and do actually spend a lot of time with them -- you want them to still be around if your relationship ends. If the reason you want to make your boyfriend jealous is because he's making you jealous by talking or texting with other girls, then the first thing you need to do is stay calm. If he's trying to get a rise out of you, going on a rant and getting angry is exactly what he wants you to do. Instead, be chill and act like you're above it.  It's possible that your boyfriend is flirting with other girls and doesn't even realize it, so give him the benefit of the doubt and try talking to him about it if it's really bothering you. Make sure the conversation with him is very gentle and understanding, not accusatory or heated. If you see him talking to other girls and he just want to get a rise out of you, the best way to respond is to act like nothing strange is happening. Go talk to someone else, or if he's talking to a girl right in front of you, jump into the conversation and be super friendly with her. This will probably throw him off because it shows that you don't care if he talks to other girls. Also, if this is the way your boyfriend...


Dành thời gian giao tiếp với bạn bè. Gọi điện thoại cho bạn bè. Video chat (trò chuyện qua video) với bạn bè hoặc gia đình. Tham gia môn thể thao đồng đội. Lập kế hoạch giao tiếp xã hội một cách thường xuyên.

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Spending time with friends in person can be a great way to improve your mood if you are feeling disconnected from others.  Go to an early or late lunch, coffee, a movie, or dinner.  If going out isn’t in your budget, go for a walk together or visit your local park and sit on the swings and talk. You may be in a bad mood because you feel isolated.  Spending time by yourself and only communicating with others through screens can make you feel as though you are alone.  Talking on the phone and having a 2-way conversation (particularly with a funny friend!) can improve your mood quickly. If you can’t get together with someone in person, try video chatting with someone who makes you happy.  The video can make you feel as though you are really spending time with someone, and you can have a more engaged conversation than text chat offers. Try to find a pick-up basketball game or see if your company has a softball team.  Playing a team sport can help improve your mood because it gives you an opportunity to socialize with other people while getting exercise. Scheduling regular face-to-face time with friends can help you avoid bad moods to begin with.  Try building meaningful, recurring social time into your weekly schedule.


Dành thời gian làm những việc bạn thích. Trau dồi những sở thích của bạn. Tập thể dục ít nhất 30 phút mỗi ngày. Ngủ ít nhất 8 giờ mỗi đêm.

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This may seem obvious, but you’ll look like much more of a catch if you go out and do things you love rather than sitting around all day wishing your crush would text you. You will look like a much happier, less-desperate person, because you will be. Plan to see friends or family most days of the week. The more fulfilling, loving friendships you have in your life, the less desperate you will be for romantic connection, so that you can pursue it at a more patient pace. For example, if you love to draw, block out time every week to practice drawing. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect. Working on hobbies will also give you something to think about besides your crush, which can be very therapeutic if you’re quite love-struck. Exercising gives you a bunch of endorphins that make you feel happy. It also boosts your physical and mental health, and can make you feel more confident in your body. Exercise is a great stress-reliever. Next time you’re feeling heartbroken about a date-gone-wrong, try hitting the gym instead of watching TV. You might be surprised at what a difference it makes! This is a great way to feel happier and healthier, and can help you make smarter decisions in dating and life. It’s also much easier to look attractive when you are feeling radiant and well-rested. To get enough sleep, go to bed at about the same time every night, and make sure to unwind before bed with about 1 hour of no electronics. Getting enough sleep is a simple form of self-love. Think of it as a gift you can give yourself every night, a reminder that you care about yourself. The more you practice self-love, the more you’ll realize that you are worthy of love from other people.


Dành thời gian làm thẻ ghi chú. Tự kiểm tra thường xuyên. Nhờ ai đó kiểm tra bạn. Giữ thẻ ghi chú tới khi bạn hoàn toàn nhớ kiến thức.

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This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on. Some researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases. If you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference...


Dành thời gian thư giãn. Chuẩn bị một vài câu hỏi đơn giản mà bạn sẽ dùng trong buổi hẹn hò đầu tiên. Tắm gội và chăm chút bản thân. Chọn trang phục đẹp mắt phù hợp với buổi hẹn. Rửa xe nếu bạn sẽ sử dụng nó trong buổi hẹn. Chọn một món quà nhỏ dành cho người ấy để gây bất ngờ.

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Before the date, you might feel anxious, nervous, excited, or any combination of the 3. To help calm these pre-date jitters, try doing something relaxing that can take your mind off the upcoming occasion and put you in an easygoing, happy mood. Some different ways to calm down include:  Working out or doing yoga Reading a book Watching a movie or TV show Singing your favorite song If you’re nervous about what to say on the date, try coming up with some conversation starters you can fall back on if necessary. These can revolve around topics like family, pets, art, hobbies, and current events. If you can’t think of anything, try general questions like:  “What are some things on your bucket list?” “What are your favorite movies/musicians/books?” “If you could get a front row ticket to any event, which 1 would you choose?” Before your date, take a bath or shower and make sure to clean every part of your body. Then, put on some antiperspirant or deodorant, brush your teeth, and get your hair ready. If necessary, freshen up 1 more time right before the date.  If you have facial hair, make sure to either shave it off or trim it down so your face looks nice and clean. If you want, put on some first date makeup that matches your outfit. A small amount of perfume or cologne can make a powerful statement. If you’re going to a high-class restaurant or similarly fancy place, put on something elegant like a nice dress or good-looking suit. If you’re spending your time in a relaxed environment like a movie theater or putt-putt course instead, go for something casual that flatters you.  No matter what you wear, make sure it doesn’t restrict your breath or movement too much. First dates are all about getting to know each other, so something that makes it difficult to interact will lead to a bad first impression. If you’re going to a place that requires a lot of walking, leave the heels at home. A dirty car may drive perfectly fine, but it will give your date a bad first impression. To avoid this, clean out the inside of your...


Dành thời gian thư giãn. Lập danh sách những phẩm chất tốt đẹp của bạn. Dành thời gian cho bản thân.

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You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy.  Be kind to yourself by giving yourself little gifts or treats.  Believe in yourself. You are getting stronger and more confident every day.


Dành thời gian trong lịch trình để trở nên sáng tạo. Tạo bảng cảm hứng. Viết tự do. Có buổi “kích não” (brainstorm) cùng ai đó hoặc một nhóm nào đó. Viết hoặc tạo ra một ý tưởng trong một tháng. Xem bài phát biểu và cuộc thảo luận truyền cảm hứng.

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It can be difficult to actively pursue a passionate attitude, especially if you have a packed schedule and a list of commitments. Set aside time, maybe one hour a day or fifteen minutes a day, to be creative. During this allotted time, shut your door, turn off your phone, and focus on being creative. This will ensure that you actually focus on being more creative and passionate, on your own or with others. It may help to put down “creative time” in your day planner or your iCalendar so you get a notification every day reminding you that it’s time to be creative, even for a few minutes a day. In the fashion world, an inspiration board is called a “mood board”. Create your own inspiration or mood board to get inspired to be creative. An inspiration board can be especially helpful if you are stuck on a problem or issue and are trying to come up with interesting solutions or ideas, such as “what is my passion?” or “how can I cultivate more passion in my life?”  To make an inspiration board, write the question you are trying to solve in the middle of a large poster board. Then, create a collage of images, words, articles, poems, and other visual inspirations, like graphs or charts, around the question. This will allow you to map out possible inspirations around the question and get you excited and motivated about answering the question. You can continue to add to the inspiration board as you find more ideas or visual elements. Over time, you may have a more complete picture of how you can answer a question or find a solution to a problem. A free write is a technique used in writing courses to help individuals brainstorm and develop their writing voice. Free-writing can also be a great exercise for identifying your feelings, ideas, impressions, and thoughts on a particular subject or prompt. You do not need to show anyone the free write or share them with anyone, as the free write can also act as a mini journal entry or a personal reflection. Free writes are usually timed, around four to five minutes per prompt and...


Dành thời gian với bạn thân hoặc người thân trong gia đình. Đề nghị giúp đỡ những người đang gặp khó khăn. Nuôi thú cưng. Gặp chuyên gia trị liệu hoặc chuyên viên tư vấn.

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Reach out to friends and family members for support while you deal with your broken heart. Contact close friends and make dinner plans or arrange a hang out. Get in touch with family members and spend quality time with them.  Often, being around people who care about you can help you feel better and less alone. Try not to isolate yourself from everyone around you. Even reaching out to one friend can make a big difference. Helping others can make you feel less alone and isolated. Bring food to a sick friend or offer to drive an ill family member. Help out a friend who needs assistance. You can also volunteer your time at a local organization or charity to help others. Having a pet can help to distract you from your broken heart. Pets also make great companions and can provide a lot of daily comfort. Look for a pet at an adoption agency or at your local pet store.  If you aren't ready to commit to a pet full time, you can foster a rescue animal for a period of time or care for a friend’s pet. Make sure you are ready to care for a pet before you get it. You will need to set aside time and money to feed and care for the pet. If you are really struggling with your emotions and feelings, do not be afraid to seek professional help. Look for a therapist in your area that you can talk to. Contact a counselor at your school or through your primary care doctor. Schedule an appointment with them and express how you are feeling.  You can also look for therapists who do online sessions, during which you speak to them via online chat or video chat. If you know of any family members or friends who see a therapist or counselor, you may ask them for a recommendation. You may be more comfortable going to see someone professionally that you know is effective and welcoming.


Dành thời gian với bố. Tránh tranh cãi. Xin bố lời khuyên. Thể hiện tình cảm. Noi theo tư tưởng của bố.

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It can be difficult to spend time with your dad, especially during school days as your schedule is busy and your dad is at work. Making that extra effort to spend time with him and share your opinions and thoughts will strengthen the bond between you. Try to have at least one meal with him in a day. This can be a great time to talk and discuss the events of the day, anything that you’re worried about or anything that’s important. If your dad shares things too, show him you were listening by asking him about it later.  Learn about his life. Take time to ask your dad about his youth, his dreams, his career, his favourite memories. These are stories to cherish as you grow older. They might also help you understand his values. Listen to him and be genuinely curious. Listening shows you care and helps you connect with your dad more. It can be difficult not to answer back, especially if you don’t agree with something your dad is saying or if he’s not granting you permission for something you desperately want. Exercise some self-discipline and wait to have a discussion when you’re calm. If you’re feeling angry, take slow, deep breaths to help you calm down. If you can, sit down and have a drink of cool water. This should help you calm down.  Always seek to understand your dad’s point of view. He may have a valid reason for not allowing you to do something or for thinking a different way. What you may see as a restriction may be his way of protection. If your dad is upset, try to think of other reasons that he could be upset. Is he tired? Did he have a long day at work? Is he stressed out about something? He may not be upset because of you. Consider asking your dad for advice on school work or friendships or matters of finance if you have or are seeking a job. This will show him his opinion matters. Even if your dad doesn’t have experience with a certain situation, he can still give you advice on how to approach it or where you can best learn how to approach it. Show your dad that you love him. Speak to him in caring...


Dành thời gian với chuột hamster mỗi ngày. Quan sát thói quen ăn uống của chuột hamster. Quan sát hoạt động của hamster. Kiểm tra bệnh tiêu chảy.

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It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick. If you don’t spend time with your hamster regularly, you might not recognize important changes in your hamster’s behavior. Get into a routine, so that you spend the same part of the day with your hamster. This will help you get accustomed to how the hamster is acting during the same period of time every day. A healthy hamster will eat regularly throughout the day. Although hamsters will sleep during the day, they will wake up frequently to eat.  Be careful to note if your hamster is eating and how much he is eating. If your hamster is eating less, but still eating, keep very close watch over his eating over the next day or two. If your hamster stops eating altogether, you should take your hamster to the veterinarian right away. Hamsters are normally very active, especially during the night. Your hamster will likely sleep during much of the day, so do not worry if your hamster sleeps a lot when the sun is out. If your hamster appears lethargic all the time and does not want to play, then she might be sick.  If your hamster begins to act much less active and playful than in the past, pay close attention over the next couple of days. If the hamster’s activity levels do not return to normal, take your hamster to the veterinarian. Hamsters will naturally hibernate when the temperature stays cold for a long time. If you think your hamster is hibernating, indicated by what appears to be a very deep sleep and extremely shallow breath, warm up the area and make sure there is food and water on hand for when the hamster awakens. A common illness in hamsters is called “wet tail” and is accompanied by diarrhea. It can be evidence of a very serious infection.  Check the base of your hamster’s tail for a wet, mucus-like substance. If your hamster has diarrhea, accompanied by changes to eating and activity levels, it may be wet tail.  Wet tail can be...


Dành thời gian với con để phát triển những chiến thuật ngừng chơi điện tử. Giảm dần thời gian chơi game của trẻ. Tập cho trẻ thói quen chuyển đổi. Xây dựng thời gian sinh hoạt gia đình. Dạy cho con cách lưu lại quá trình chơi của mình.

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Involve your child in the process of limiting their video game playing. Talk about not playing certain games that will be too exciting or take too long on school night, or come up with a reward system for following the video game rules.  For example, talk with a child about not trying to beat a level when they don’t have time. Instead, they can save that for the weekend. You and your child can brainstorm rewards for not breaking the rules for a week, month, or longer. Don’t give rewards of more video game time. Instead, find other fun rewards you can both agree on. Instead of getting rid of video games completely, slowly taper the amount of time your child can play. For example, if they spend every hour after school playing, limit that to one or two hours at first. Explain to your child why you are reducing their time playing video games, but let them know you respect that they enjoy the activity and still want them to play.  For example, you may say, “You get angry and have verbal outbursts when I tell you to stop playing video games. Your grades have fallen over the last few months because of your video games. This is unacceptable. I want you to be able to enjoy them, but we are going to limit how long you can play each day.” Cutting off video games completely at first will more than likely backfire. You want to limit your child’s behavior, not take away something they enjoy completely. Ending video game time may be difficult, and your child may not be able to switch out of that mode immediately. Help your child by giving them a physical activity that marks the end of their video game time. This can help them get used to switching from that to non-video game life.  For example, you can try specific language that signals a switch. Say something light like, “You are being called back to the RW from fantasy land! Welcome back!” Set up a physical marker. Give your child a glass of water, stretch with them, or do a few jumping jacks. Get your child away from the video games by setting up family time where the...