Khiến mọi người cảm thấy thoải mái. Biết giúp đỡ mọi người. Tôn trọng người khác, ngay cả khi họ cư xử tồi tệ với bạn. Giữ bình tĩnh. Tạo không khí học tập vui vẻ cho mọi người. Hãy là chính mình!

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Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of doing it, show them how. Don't make yourself seem smarter or better, just be nice and friendly. You can also do small nice things, like holding a door open for them or helping them carry something heavy. For example, if someone was gone for a few days, offer to help them get caught up and share your notes with them. Even when people are mean to you, you should still be respectful. Don't shout at them or physically hurt them. Don't call them names or cut in front of them in line, just to spite them. Simply ignore them and treat them like you would treat anyone else. Be respectful to people by not talking over them and definitely giving them a chance to talk if they want to. Respect their opinions and don't worry if they think a little bit differently than you. You should also let people be themselves and don't make them feel bad for being unique or different. When you're in class, stay as calm as you can. Don't run around and disrupt people. You should also try not to get stressed when school gets tough. This is bad for you and it might also cause you to lash out at other people.  Help yourself calm down by breathing slowly. Remind yourself that everything will be okay. You're strong enough to do this! Avoid worrying about perfect grades. Perfect grades really only matter your last year and a half of high school and then when you're in college (if you plan on going to graduate school later). Otherwise, just focus on learning the material as well as you can and don't worry about the numbers or letters that your teacher...


Khoan một lỗ nhỏ. Che lỗ bằng màng mỏng. Hãy lắng nghe.

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Another way to hear through a wall is with a hole and plastic membrane, a method recently discovered by scientists in Japan and South Korea. First, drill a very small hole all the way through the wall. A power drill with a small, long bit will work best to do this.   Don’t expect to hear too much through the hole alone. In fact, a plain hole in a wall seriously hinders sound transmission. Try to pick a time when your neighbor is out to drill through the wall. Otherwise, they may well notice the sound or debris from the drilling. This is what should make the method work really well. You see, studies show that when you cover the hole with a thin membrane on one side the transmission becomes almost as if there is no wall, because the membrane equalizes the pressure on both sides of the hole and funnels sound through. Try using a common household item, namely plastic wrap. In fact, the scientists who conducted the initial study used plastic wrap themselves. Once you have your hole and plastic wrap in place, listen away! If executed properly, you should be able to hear what is happening in the opposite room quite clearly.  For even better results, try this method in conjunction with the first. Put a glass over the top of the hole and plastic membrane. Be aware that drilling a hole in the wall has very clear disadvantages, especially as regards secrecy. Your neighbor might hear the drilling; she might see the hole; or she might notice the drill debris on the floor and become suspicious. Use with care!


Khui hộp linh kiện. Đặt thùng máy. Kết nối màn hình với thùng máy. Kết nối chuột và bàn phím. Kết nối loa (nếu có). Cắm điện thùng máy. Khởi động máy tính. Kết nối mạng. Tải tất cả bản cập nhật. Cài đặt các chương trình chủ yếu. Cá nhân hóa máy tính.

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Depending on where you purchased your computer and what options you selected, you may or may not have the following items:  CPU tower - This may be all you have if you just purchased a tower. If that's the case, you will need to obtain a monitor, mouse, and keyboard before you can use the computer. Monitor - Not all computers come with a monitor. If you're upgrading your computer, you can usually use your old monitor. Mouse and keyboard - Most complete systems come packed with both of these, though you may want to consider upgrading for higher-quality peripherals with better ergonomics Speakers - These are sometimes built into monitor, and are not always included. Printer - Some systems come packaged with a printer, though typically this is purchased separately. Place your CPU tower near its intended location with enough room for all of the fans to move air. Towers typically have fans on the rear of the case, and sometimes have fans on the sides, front, and top. Avoid placing the tower between sets of drawers or inside of a cabinet. If you are using your computer as a home theater PC, make sure that its spot in the home theater cabinet has plenty of air on all sides, and that the cabinet is not enclosed. Plug the monitor or TV into one of the monitor ports on the back of the tower. Most modern computers have an HDMI port, which is the easiest to connect. Monitors typically use DVI or HDMI connections, but some older ones use VGA.  The monitor will also need to be plugged into a power outlet. If you have a dedicated graphics card, ensure that your monitor is connected to the graphics card and not the motherboard. You will not be able to take advantage of the graphics card unless the monitor is attached to it. The monitor ports for your dedicated card will be located lower on the back of the tower. Virtually all mice and keyboards plug in via USB. If you are setting up an exceptionally old PC, you may need to connect the mouse and keyboard via the PS/2 connectors. These are typically located at the top of the...


Khui thùng các linh kiện. Cắm điện laptop và bật máy. Kết nối với mạng. Tải tất cả bản cập nhật. Cài đặt những chương trình thiết yếu. Cá nhân hóa máy tính.

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Your laptop should come with a power cable and a battery. Some laptops may have the battery already installed, while other will need to have the battery inserted after you unpack it. Most laptops don't have a full charge when you receive them. You may want to let the battery charge completely before turning it on for the first time, but you can plug it in and turn it on anytime. Before you can download any programs or start using the internet, you will need to connect your computer to a network. Most laptops connect wirelessly, though some laptops will have an Ethernet port that allows you to connect via Ethernet cable.  See this guide for details on setting up a wireless connection. If your laptop doesn't have an Ethernet port but you want to connect via Ethernet cable, you can use a USB Ethernet adapter. Plug the USB adapter into a USB port on your laptop and it will be automatically installed. Chances are that your installed operating system and programs have been updated since the computer was built. You may be prompted to download and install updates, which is essential for keeping your computer secure and stable.  See this guide for details on installing the latest Windows updates. You may be prompted to restart your computer to complete the update process. Now that you are connected to the internet and Windows has been updated, you can start installing your essential programs. If you're upgrading computers, don't just install all the old programs you used to have installed. Instead, take some time to evaluate what you really need. Only installing the essentials will help keep your computer running smoother.  Antivirus - This should be the first program that you install, no matter what. An antivirus helps protect your computer against malware and other malicious software, and is essential if your computer is connected to the internet. See this guide for details on installing antivirus software. Favorite browser - Windows comes installed with Internet Explorer, but many people prefer other browsers....


Khui thùng và lắp ráp các linh kiện. MacBook chỉ cần được cắm điện để sạc pin. Bật máy tính Mac. Di chuyển dữ liệu cũ. Kết nối với mạng. Cập nhật OS X. Cài đặt ứng dụng thiết yếu. Tùy chỉnh màn hình desktop.

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Most Mac desktops are self-contained units that include everything within the monitor. You will simply need to plug the monitor unit to the power outlet, and connect the mouse and keyboard to the monitor via USB. It can be turned on any time if it is plugged in. You will be guided through the Setup Assistant process, which will configure your Mac for first-time use. Follow the instructions on each screen to set your location and language settings and create a new account. If you used a Mac before, you can use Setup Assistant to migrate your files and settings over. You can migrate virtually anything over, using a wireless connection, USB, Ethernet, or FireWire. In general, it is recommended that you only transfer your essential files. Any apps you used should be reinstalled. This will lead to better performance, as you won't migrate anything over that slowing down your previous system. Before you can download any updates or apps, you will need to connect to a network. Most Macs have WiFi built in, allowing you to connect to your home, school, or office wireless network. Some Macs also have Ethernet ports which allow you to connect directly to a modem or router using an Ethernet cable  See this guide for detailed instructions on connecting to a wireless network. If you are connecting via Ethernet, simply connect the Ethernet cable to the Ethernet port on the back of your Mac, and then connect the other end to an available port on the router. Your Mac will do the rest. After connecting to a network, the first thing you should do is make sure that all the latest updates are installed. Chances are that updates to Mac OS X and your preinstalled programs have been released since the time your Mac was packaged, so be sure to grab all the available updates before diving in.  To check for and install any updates, click the Apple menu and select "Software Update". After the program takes a moment to check for available updates, you will be provided a list. Confirm that you want to install the updates. You may need to...


Khum bàn tay lại. Chờ cho con ruồi đậu xuống. Khua bàn tay đang khum bên trên con ruồi.

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The first step in catching a fly is to take your dominant hand and bend it into a cup shape.  Practice quickly shutting your fingertips against the heel of your hand. Make sure to leave a hollow space inside, as this is where you will trap the fly. Be careful. If you shut your hand too tightly, or make a fist, you will simply crush the fly. If you don't mind that the fly dies, then this won't be a problem. When catching a fly with your bare hands, it's best to wait until the fly lands on a flat surface, such as a table or counter top.  Move slowly towards the fly. Any sudden movements can set the fly off and you will have to wait for it to land again. Waiting until the fly lands on a stable surface makes it easier to predict the fly's movements. Make sure the surface is clutter-free, as you don't want to knock anything over in your fly-catching attempts. Once the fly lands, take your cupped hand and wave it a couple of inches above the fly, closing it, just like you practiced, as you wave your hand.  As the fly senses your hand movement, it will get spooked and fly straight upwards and directly into your cupped hand.  As soon as it enters your hand, close your hand quickly to trap the fly inside. Now you are free to release the fly outdoors, place it into a jar for your inspection, or feed it to a pet.


Khuyến khích anh ấy dành thời gian cho bạn bè. Dành thời gian cho anh ấy thay vì mạng xã hội. Cử xử với bạn bè của anh ấy bằng sự tôn trọng. Nói những điều tốt đẹp về người ấy khi họ không ở cạnh. Đừng lừa dối.

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Being together is not the only way you can show that you love him. Your boyfriend needs his friends and to enjoy things outside of you and the relationship. By encouraging him to go out with his friends, you are showing him that you love him and trust him. Plus, when he returns, you can remind him that you love him and only him by telling him how much you missed him.  Don’t get upset or angry if he wants to go watch a game with his friends. Time apart is good for you both, as is spending time with your friends. Make sure the time he spends with his friends is realistic. He shouldn’t expect you to never see your friends while he sees his. If you are living together, leave one another with all the housework while you hang out with your friends. That would be unfair to him or to you. It’s okay to spend an hour or so tweeting about the issues of the day, but there’s also a time to call it quits. If you spend time on social media while he's right there with you, you'll make him feel unloved. Rather than checking your phone throughout your date, focus on him. Social media will still be there tomorrow.  Stay present in the moment when you go on dates, eat dinner, or watch television. Enjoy the activity and talk to one another. If social media is too tempting, then consider turning your phone off. Encourage him to do the same so that both of you could focus on each other. Be friendly and respectful to his friends. It is important that you form good relationships with his friends because they are important to your boyfriend. However, you shouldn’t flirt with them. If you really love your boyfriend, you will be friendly with his friends but nothing more. Instead, focus your affection on your boyfriend while you are with his friends to remind him he's the only one for you. It’s okay to offer a friendly hug after you’ve gotten to know them, but softly grazing their arms or standing too close are red flags for flirting. Behavior like this will make your guy think twice about your loyalty. Talking positively about your...


Khuyến khích bạn đời cởi mở hơn với bạn. Quan tâm đến nhu cầu của nhau. Đánh giá cao về nhau. Yêu cầu bạn đời cam kết thay đổi. Đặt ra các hậu quả nếu bạn đời của bạn lại “say nắng” lần nữa. Biết khi nào cần chấm dứt mối quan hệ.

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Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include:  “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that tonight… How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way — can we start over, and this time I will take some deep breaths and listen more patiently.  I also want to say what works better for me and find out what you are hoping for.” In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs, and let them know what you need, is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, “I think that what you need from me is ________. Is that what you mean?” Showing appreciation through sincere compliments is an important part of a healthy relationship. Make sure that you and your partner are aware of the importance of complimenting each other and that you both know how to do it well. Good compliments should not only be sincere and specific, they should also be phrased as an “I” statement rather than as a “you” statement. For example, if your partner cleans the kitchen, don’t say “You did a nice job of cleaning the kitchen.” Instead, say "I appreciate that you cleaned the kitchen.” Using I instead of you lets your partner know how you feel, not just that you noticed. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior...


Khuyến khích chó con chơi với những chú chó con và chó lớn thân thiện khác. Dùng khúc xương hay món đồ chơi gặm mà chó con yêu thích thay vì để cho chó con cắn bạn. Tham gia các hoạt động chơi đùa khác. Dùng các chất chống cắn có vị khó chịu để ngăn không cho chó cắn bạn. Đảm bảo chó con của bạn được tập thể dục nhiều. Đừng "lấy độc trị độc". Không nên cấm những trò chơi thông thường.

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Playing with other vaccinated dogs is a normal part of your dog's puppyhood. And just like your own childhood, this is a time for exploration and learning lessons. Regular play with other well-mannered dogs, who don't need to act to teach bite inhibition, will encourage her to play nicely around other dogs and you. Consider enrolling your puppy in a puppy training class, where your dog can learn essential skills while having fun. Take out a toy or bone and let her bite on it. This will teach her that her teeth belong on a toy or bone instead of on your skin. Playing rough with your hands is plenty fun, but it might be giving your puppy the wrong idea. Encourage other forms of play that don't involve your puppy nipping at your fingers, hands, ankles, and toes.  Learn how to play fetch with your dog. Stick to the same rules every time you play. Learn how to play tug-of-war with your dog. Stick to the same rules to encourage your puppy to stop mouthing if she gets close to your hands. Provide plenty of interesting and new toys so that you keep your dog engaged. A bored dog is a lot more likely to seek attention from you by biting. Cycle out your toys so that your dog is less likely to get bored. Before you start playing with your dog, spray a taste deterrent on areas of your body and clothes that you dog likes to play rough with. When your dog starts biting you, stop all movement and wait for her to react to the taste deterrent. Praise her and continue playing with her when she lets go.  Some options for taste deterrents include bitter apple, vapor rub, tea tree oil, or white vinegar.  Alternatively, you can spray breath freshener spray (such as Binaca) into the puppy’s mouth as both a taste and sound deterrent at the moment of a bite. Spray the taste deterrent on your body and clothes (if it is fabric-safe) for at least two weeks. After two weeks, your puppy will likely have developed a strong distaste for your hands and ankles. A well-exercised puppy (exercised to the point of being tired) will not be as rough...


Khuyến khích cá tính của những đứa trẻ. Lập thời gian biểu. Dạy trẻ trở nên quyết đoán.

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Jealousy between siblings is inevitable, as they will have conflicting needs and a natural worry about being treated unfairly. Explain to them that their needs are different, and that not everything can be "equal," because their strong needs will appear at different times and need different treatment.  Give your children space and time that is just for them. If you can give your children separate rooms, do. Let your child pursue activities they love. Older siblings should have time alone or with friends without having to always include a younger sibling. Demonstrate that the individuality of each child matters. Devote family time to things that one child enjoys and another child doesn't. Spend one-on-one time with each child when you can. For example, if one child enjoys biking and the other does not, make time for your biker to take a spin in the park. If you have two children who need supervision at all times, get a sitter or split duties with your partner or a family friend. If your children often fight over whose turn it is to use a family-owned item, such as a laptop or game, make a schedule showing when each child can claim it. Similarly, if your children demonstrate jealousy of your attention, make one-on-one dates with each of them in which you participate in an activity of their choice. Teach your children to state their own emotions in a straightforward, assertive way, rather than acting out or blaming others for how they feel. Explain to your children that when a sentence begins with "you," it might make matters worse. Instead, teach your kids to start sentences with "I" and explain how they are feeling.  If your child expresses that he or she feels jealous, then try to find out more.  For example, if one of your kids expresses jealousy towards an older sibling, then you might ask, “Why do you feel jealous?” You might learn that your child feels jealous because he or she thinks the sibling is more loved or more talented. This will give you an opportunity reassure and encourage your child. If one of...


Khuyến khích họ tâm sự. Chỉ lắng nghe. Tóm tắt và ghi nhận những gì họ vừa nói. Không cố gắng giải quyết vấn đề. Nói những chuyện khác.

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Ask a few gentle questions to get your friend talking and opening up about what's wrong. If you have some idea, you can be specific, but if you don't, just say something like, "Want to talk?" or "What's going on?"  Don't push. Sometimes, just sitting there and being quiet is enough for letting someone talk if they don't want to. If your friend doesn't want to talk about it, don't make them. Follow up in a few days if your friend doesn't want to talk. Make plans to get lunch and say, "How you been?" They might be more willing to talk at that point. . If your friend starts talking, be absolutely quiet and focus on them. Don't say anything. Don't interrupt to try to sympathize, or start telling your own story to try to relate to their miseries. Just sit quietly, look at them, and allow them to talk. This is what your friend needs the most during a time of grief.  Make eye contact. Look at your friend sympathetically. Put your phone away, turn the TV off, and ignore everything else in the room. Lock in and listen. Nod along to show that you're listening, and use non-verbal cues to be a good listener. Sigh during the sad parts, smile during the funny parts. Just listen. If your friend slows down, one way to keep them talking is to summarize what they've said and try to put it in your own words. Hearing it back can be a good part of the healing process for some people. If your friend is going through a break-up and talking about everything the ex did wrong, say, "Sounds like your ex wasn't really committed in the first place." Fill in the blanks for them to help the grieving process move forward.  You can also use this if you're unsure exactly what they mean. "Let me see if I'm getting this straight: you're angry with your sister because she borrowed your astronomy books without asking?" Avoid playing down their problem if it seems small to you. It may be more upsetting to them than you think. Don’t try pretending you know what they’re going through if you haven’t been in a similar position. Lots of people,...


Khuyến khích mèo sử dụng khay cát vệ sinh. Đảm bảo mèo cảm thấy thoải mái với khay cát. Cân nhắc đến nhu cầu của mèo con và mèo già. Cung cấp trụ cào móng cho mèo. Không cho mèo tự do đi khám phá những khu vực “cấm” trong nhà. Cân nhắc sử dụng sản phẩm pheromone dành cho mèo.

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Most cats will prefer the litter box to other parts of the house because of the texture of the litter. But, there are still steps you need to take to make sure you're offering the litter box as the best place to use the bathroom.  Place the box in a quiet spot where the cat won’t be bothered by people, dogs, or loud noises. To keep the litter box clean, make sure you scoop the litter daily, and clean the box weekly. You should also replace or refresh the litter at least once a week.  Provide enough litter boxes for more than one cat. If you have 2 cats, you need 3 litter boxes in different areas of the home. One cat might try to intimidate a less dominate cat away from using a single box. Don't frighten or startle your cat when it's using the box, or it may form a bad association with the box and start avoiding it. Buy a large box, even if you have to spend a little money on it. Cats are more comfortable in a larger (in area, not height) box.  Don’t switch brands of litter on your cat, because cats don’t like sudden change. Switching from a clay litter to a scoopable clumping type of litter or vice versa might upset the cat so much it stops using the box. Don’t use heavily scented litters that might deter a cat from litter box use. Keep in mind that kittens and older cats with arthritis or other health problems may have problems getting in and out of a box that's too tall. Use low-height boxes in an easily accessible area for kittens and cats with special needs, or buy an adjustable litter box. Scratching is a normal part of cat behavior, and there's no way you can train it out of them. If your cat still has its claws, he'll need one or two scratching posts to keep him from scratching up furniture, woodwork, and so on. By providing a post, you allow the cat to indulge in normal, healthy behavior. Cats are curious, and will jump on counters or other places you'd like them to steer clear of. Scat mats, a perfectly timed mist of water from a spray bottle, or even a stern “no” can correct this behavior. With time...


Khuyến khích người thân của bạn luyện tập tự chăm sóc. Phân bổ thời gian để lo lắng. Ghi nhận cảm giác của họ. Chủ động tiếp xúc an ủi. Chấp nhận rằng nhu cầu của họ là khác biệt. Khuyến khích họ tìm sự giúp đỡ chuyên nghiệp. Hình thành mạng lưới hỗ trợ.

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Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful...


Khuyến khích người đọc quan tâm hoặc nhận diện nhân vật chính. Sẵn sàng cho những điều xấu xảy ra với nhân vật. Cho phép nhân vật mắc lỗi hoặc quyết định sai lầm. Đặt cược cho nhân vật một cách rõ ràng và tột cùng.

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Do this by introducing clear details and descriptions of the character’s routine, relationships, and point of view. Make your characters believable so others will empathize with them.  Determine the age and occupation of your character. Determine the marital status or relationship status of your character. Determine how they view the world (cynical, skeptical, anxious, happy-go-lucky, satisfied, settled). Add in specific or unique details. Make your character feel distinct with a certain character trait or tick (a hairstyle, a scar) or a mark of their appearance (an item of clothing, a piece of jewellery, a pipe or cane). A character’s speech or dialect can also distinguish a character on the page, and make them stand out more to the reader. Once your readers identify with a character, the character becomes a bit like their child. They will empathize with the character’s conflict and root for them to overcome their conflict, while also realizing that this rarely happens. This tension between what the reader wants for the character and what could happen or go wrong for the character will fuel the story and propel your readers through the story. Most horror is about fear and tragedy and whether or not your character is capable of overcoming their fears. A story where good things happen to good people may be heartwarming but it will likely not scare or terrify your reader. In fact, the tragedy of bad things happening to good people is not only more relatable, it will also be full of tension and suspense.  In order to create conflict in a character’s life, you need to introduce a danger or threat to the character, whether it's a moving finger, two men in a car, a mystical monkey’s paw or a murderous clown. For example, in King’s “The Moving Finger”, the main character, Howard, is a middle-aged man who enjoys watching Jeopardy, has a comfortable relationship with his wife, and seems to live a decent middle class life. But King does not let the reader get too comfortable in Howard's normal existence as he...


Khuyến khích sử dụng phương tiện giao thông công cộng. Đạt được sự đồng thuận của toàn bộ nhân viên. Thành lập ủy ban xanh hóa doanh nghiệp. Thu thập phản hồi từ nhân viên về những thay đổi thân thiện với môi trường. Giao nhiệm vụ cụ thể để tăng cường sự thân thiện với môi trường trong khoảng thời gian nhất định. Tạo quỹ xanh.

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Discuss with your employees how public transportation, driving a hybrid vehicle, or biking or walking to work can make your company greener (and reduce the individual carbon footprint of each employee as well!) The easiest way to go green during commuting is to avoid driving whenever possible.  If you have a particularly high percentage of employees who use alternative methods of transportation to commute to and from work, it will help demonstrate your commitment to environmental care.  If public transportation isn't available in your area, encourage carpooling. You can also incentivize carpooling by creating carpool-only parking spots. In order to truly become a green business, you will need to get your staff on board with your green goals. To get your staff on board, you need to make green thinking a part of your company culture.  By doing this, you'll have both a motivated team and some evangelists who will take the greening further than you can do alone. Staff engagement is vital for long-term success and they can help to spread the word to other staff, clients and through networks.  Explain to staff what is hoped for by way of continual improvement. Make sure that they all understand the commitment to continual improvement and agree to contribute in any way possible. Encourage participation in community activities that make the surrounding area a more pleasant place to live (this can include activities such as river clean-ups, establishing a community garden, or planting trees along a stretch of highway) and recognize those employees who choose to participate. Choose people already interested in this change along with those who have the power to implement changes. Ideas need to be tested in this environment, so even a few naysayers can be useful as sounding boards. Encourage this committee to meet on a regular basis to track progress and discuss future greening practices.  Encourage brainstorming on ways to make your business greener. Incentivize the best ideas with awards or accolades. Appoint one green...


Khuyến khích đối phương sử dụng phương pháp đối phó tích cực. Gây xao nhãng cho người đó. Dành thời gian chất lượng với nhau.

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Help your friend find healthy coping resources. Coping skills are ways to deal with negative feelings and situations. This way, she can express herself or heal without causing herself more harm.  Some examples of positive ways of coping with sadness include: spiritual or religious activities, creative exercises (art), nature-related activities, exercise, and mindfulness or meditation. Avoid drinking alcohol or using substances to excess with your friend or family member. This can be harmful and does not promote healthy coping or a reduction in sadness. In order to discourage using drugs or alcohol to cope you can educate your friend and offer alternatives by saying, "I've read that coping by using alcohol can create more problems and decrease your ability to deal with your emotions and the situation. What if we watch a funny movie together instead?" Many times people can get caught up in ruminating, or overthinking, negative thoughts and get stuck in an emotion. Help your friend distract herself in order to reduce rumination. Some helpful distracting or grounding techniques include: watching a happy movie, listening to cheerful music, dancing, naming colors or objects in the room, and playing a game. Spending time with your friend can help to console her and promote a sense of social support. Support is crucial to helping someone overcome sadness.  Do creative activities together such as painting, drawing, playing musical instruments, writing song together, making candles, etc. Get out in nature. Go have a picnic in a scenic place. Head to the beach and relax in the sand. Exercise together. Go for a hike, run, or just a walk together.


Khuôn mặt gợi cảm. Hãy mặc những bộ đồ lót làm bạn cảm thấy và trông quyến rũ hơn. Duy trì sự đơn giản. Trông thật khêu gợi nhưng không lố bịch. Giữ bàn chân và bàn tay gợi cảm.

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In spite of what you may think, your face really is the first thing your boyfriend notices, so keep up a sexy appearance and the rest will follow.  If you feel comfortable wearing makeup, put on just enough to give your eyes a smoky look and your lips a nice luscious tint. Give your boyfriend sexy glances. Just the look in your eyes can let him know how you really feel about him. Knowing that you have it on can make you feel sexy, or showing your man a hint of what you have planned for later can make him excited for the rest of your night. Some sexy items include:  A thong, lacy underwear, a push up bra, pearls, a corset, knee-high socks, or spandex. Avoid any uncomfortable fabrics that can lead to chafing, which is the opposite of sexy. You don't need to always wear designer thongs or teddies. As long as you wear something out of the norm that shows more skin, your man will think it's sexy that you're wearing it for his benefit. Don't wear anything so elaborate that it will be impossible to remove. This may lead to frustration and other mishaps in the bedroom. If your clothes are revealing more than they're hiding, your boyfriend will be embarrassed to be seen with you instead of turned on.  Make sure your dresses and skirts are like a good story--short enough to keep things interesting, but long enough to cover everything. It's good to show a little cleavage, but not so much that most of your chest is exposed. Showing a little bit of bra strap can be sexy, but exposing your entire bra is too much. Care for your other extremities so your man will be even more excited by you.  Take care of your hands and fingernails so your man will be turned on when he holds them. Keep your feet nice and fresh so you smell sexy in the bedroom.


Khuấy 1 cốc nước nóng với 1 gói bột rau câu trong bát to. Cho 1 cốc nước lạnh vào hỗn hợp. Rót hỗn hợp vào khuôn mà bạn thích và thêm một ít hoa quả nếu muốn. Cho rau câu vào tủ lạnh và đợi đến khi nó đông lại, thời gian mất ít nhất 2 đến 3 tiếng. Lấy rau câu ra khỏi khuôn và cho vào đĩa. Thưởng thức rau câu.

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Keep whisking until no powdery granules remain, about 2 to 3 minutes.  If you are using a larger, 6-ounce (170 grams) packet of jello, use 2 cups (475 milliliters) of hot water instead. This recipe uses the sweetened, flavored jello packets. If you are working with regular gelatin, click here to learn how to make jello from scratch. If you'd like to make the jello set faster, use enough ice cubes to fill 1 cup (240 milliliters). Keep in mind that the jello will start to set up rapidly, so you will need to work quickly. If you are using a larger, 6-ounce (170 grams) packet of jello, use 2 cups (475 milliliters) of cold water. Once you add the fruit, give the jello a quick stir to disperse the fruit. You can use a baking pan, a bowl, or even a fancy jello mold. You can also use any type of fruit you'd like. Grapes, berries, and orange pieces are great choices!  If you are using a baking pan, choose one that is 9 by 12 inches (22.86 by 30.48 centimeters) or 8 by 8 inches (20.32 by 20.32 centimeters). This is great if you plan to cut the jello into fun shapes using cookie cutters. If you are using a fancy jello mold and would like to add some fruit, fill the mold with ½ inch (1.27 centimeters) of jello first, then add your desired fruit. Fill the mold the rest of the way with more jello; don't stir the fruit. This will give you a pretty design at the top of the mold. Depending on how cold your fridge is and how much jello you made, this can take overnight. You can test if the jello is ready by pressing your finger against it. If the jello sticks to your finger, it's not ready. If it doesn't stick to your finger, it's ready. Dip the mold all the way up to its rim in warm water. Wait 10 seconds, then flip the jello out of its mold and onto a plate. If it doesn't come out easily, dip the mold into warm water for another 10 seconds.  If you poured the jello into individual bowls, you don't have to de-mold it. If you poured the jello into a baking pan, you can cut it into cubes, or use cookie cutters to make fun...


Khuấy 1 thìa cà phê (5 gr) muối vào 1/4 cốc (khoảng 60 ml) giấm.

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For many pennies, one tablespoon (15 g) of salt in 1/2 cup (4 oz) of vinegar will get the job done. Stir the mixture to dissolve the salt. If you don't have vinegar, use lemon or even orange juice. Copper oxide (the gunk on your pennies) dissolves in weak acid, and that's just what all three of these liquids are.


Khuấy sữa đặc có đường, sữa bột và đường trong chảo nhỏ. Đun sôi hỗn hợp. Thêm bơ. Nhấc nồi hỗn hợp ra khỏi bếp. Vo kẹo. Lăn nhẹ viên kẹo qua đường. Gói kẹo bằng giấy bóng kính. Thưởng thức.

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Make sure to stir the ingredients thoroughly as you heat them until they turn to a paste.  Continue to mix the ingredients thoroughly. Take the pan off the stove and move the mixture you've cooked into a bowl. Let it cool for at least 5-10 minutes, until the mixture is cool enough to be touched but still a bit warm. Use your hands or a knife to shape the mixture into bite-sized candies. You can make a circular shape, a cylinder, a cube, or whatever shape you want. You should make about 80 pieces. Use your hands to make sure each piece is lightly but evenly covered in sugar. Place each piece of candy in the center of a cellophane square and roll it into a cylinder or whatever shape you like, and tuck the ends of the cellophane into the roll. Enjoy this tasty candy during any time of day.


Khám bác sĩ. Cạo lông nách. Sử dụng dung dịch oxi già tự chế. Bỏ thuốc lá. Thoa nước cây phỉ hoặc giấm trắng vào vùng dưới cánh tay. Sử dụng phèn chua.

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If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer. Shaving your armpits will make it tougher for the bacteria in your armpits to find a cozy place to settle. If you're really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can. Mix 1 teaspoon of hydrogen peroxide and 1 cup of water. Wet a washcloth with this solution and wipe it on the affected area. This should destroy some of the bacteria under your arms. Tobacco is another guilty pleasure that is known to cause body and underarm odor. Use a washcloth to absorb the witch hazel or white vinegar and wipe down your armpits. This will change the pH of your skin so the bacteria can't grow. Get special bath gloves. Use a body wash and scrub with the hand gloves. When you've finished your shower, dry yourself properly with a towel. Use alum rock under your arms. Make sure to apply properly. When finished, apply a layer of oil on top such as coconut oil, just for fragrance.


Khám bác sĩ. Tập phục hồi chức năng. Tiêm steroid. Tham khảo ý kiến bác sĩ về công nghệ PRP (huyết tương giàu tiểu cầu).

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If your tendonitis isn't going away and hasn't responded very well to rest and basic home care, then see your doctor for a physical examination. Your doctor will assess the severity of your tendonitis, sometimes using diagnostic equipment such as ultrasound or MRI, and give you recommendations. If the tendon has torn away from the bone (ruptured), then a referral to an orthopedic surgeon for surgical repair will be necessary. For less serious situations, rehabilitation and/or steroid injections are often more appropriate.  Most surgeries for severe tendonitis is performed arthroscopically, by inserting a small camera and miniature instruments through small incisions close to joints.  For chronic tendonitis, focused aspiration of scar tissue (FAST) is a minimally invasive surgery that removes scar tissue from the tendon without irritating the healthy tissue. If your tendonitis is a chronic condition, but not particularly serious, then your doctor will likely refer you for rehabilitation, such as physiotherapy. A physical therapist will show you specific and tailored stretches and strengthening exercises for your affected tendon and surrounding musculature. For example, eccentric strengthening — which involves contraction of a muscle/tendon while it's lengthening — is effective in treating chronic tendonitis.. Physical therapy is usually required two to three per week for four to eight weeks to positively impact chronic tendonitis.  Physical therapists can also treat inflamed tendons with therapeutic ultrasound or micro-current, both proven to help relieve inflammation and stimulate healing. Some physical therapists (and other medical professionals) use low-energy light waves (infrared) to decrease inflammation and pain in mild-to-moderate musculoskeletal injuries. If your doctor thinks it's warranted, he may recommend a steroid injection into or near your inflamed tendon. Steroids such as cortisone are very effective at reducing inflammation in a short period of time, which can eliminate pain and restore...


Khám bác sĩ. Xét nghiệm và chuẩn đoán. Dùng thuốc trị đau lưỡi. Dùng viên ngậm hoặc bình xịt trị đau họng. Dùng kem capsaicin để làm dịu lưỡi. Dùng nước súc miệng có tính khử trùng.

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If you are experiencing a sore tongue and home remedies don’t help, consult your doctor. He/She will help identify the cause of your pain and the right kind of treatment for you.  A sore tongue can have many causes including fungal, viral, or bacterial infections of the mouth, nutritional deficiencies, ill-fitting dentures, teeth grinding or over brushing your tongue, allergies, stress, or anxiety. A sore tongue may also be the result of burning mouth syndrome.  You may not notice any physical changes to your tongue or mouth with a medical condition. Or, you may experience common signs of irritation or infection, such as the white plaque coating the tongue in oral thrush, bumps, ulcers, or a burning sensation. If you’re experiencing a sore tongue or the symptoms of burning tongue syndrome, your doctor may order tests to determine the cause of your pain. Tests often can’t determine the cause of a sore tongue, but your doctor will help develop the best treatment plan for you.  Your doctor may use different diagnostic tools to determine the cause of your sore tongue. These include blood tests, oral cultures, a biopsy, allergy tests, and stomach acid tests. She may also give you a psychological questionnaire to rule out whether your sore tongue is related to anxiety, depression or stress.  Your doctor may also tell you to discontinue certain medications to rule them out as a cause of your sore tongue. Depending on the outcome of your tests, your doctor may prescribe medication to help alleviate the condition causing your sore tongue. If the tests can’t find a cause, she may also prescribe medication or home treatments to relieve the pain and discomfort.  Three medications commonly prescribed for a sore tongue are amitriptyline, amisulpride, and olanzapine. These drugs work by blocking the action of gamma-butyric acid, which may be responsible for the pain or burning sensation in the tongue.  Your doctor may also advise that you take an over the counter pain reliever to help relieve the discomfort of a sore...


Khám bác sỹ nếu nghi ngờ bị nhiễm trùng hay viêm thận. Trao đổi với bác sỹ nếu nghi ngờ sỏi thận. Đến phòng cấp cứu nếu nghi ngờ chảy máu thận.

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Kidney infection begins as a urinary tract infection and progresses to your kidneys. It can cause permanent damage to the kidneys if it’s not treated promptly. One or both kidneys may be infected, causing a deep, dull pain in the abdomen, back, side, or groin. If you have the following symptoms, seek medical attention as soon as possible:  Fever, possibly with chills Frequent urination A strong and persistent urge to urinate Burning or pain while urinating Pus or blood in the urine (may be red or brownish) Foul-smelling or cloudy urine Seek emergency medical attention if you have these symptoms combined with nausea and vomiting Kidney stones are one of the main causes of kidney pain. The pain starts when the kidney tries to get rid of the stone and has a problem doing so. This sort of pain generally comes in waves.  Kidney stones often manifest in sudden, extreme pain in the lower back, side, groin, or abdomen.  Kidney stones may also cause other symptoms, including pain in the penis or testicles, difficulty urinating, or a frequent, urgent need to urinate. The bleeding could be caused by trauma, disease, or drugs. Some bleeding disorders may lead to blood clot formation in the kidney. When the clot impairs blood supply to any part of the kidney, the pain starts. This sort of pain also comes in waves but is generally felt in the flank. The flank is located between the upper belly area and the back.Other symptoms of kidney injury include:  Abdominal pain or swelling Blood in the urine Drowsiness or sleepiness Fever Decreased urination or difficulty urinating Increased heart rate Nausea and vomiting Sweating Cool, clammy skin


Khám da liễu. Tham khảo thuốc kê toa điều trị mụn trứng cá. Tìm hiểu về phương pháp điều trị y tế đối với sẹo mụn.

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If you continue to experience bumps on your skin from acne or other skin conditions, then see a dermatologist. A dermatologist can evaluate your skin and recommend a prescription or over-the-counter treatment. If you don’t know how to find a dermatologist, then you can ask your doctor for a referral. There are several options for treating acne with prescription drugs. If your dermatologist thinks you need a prescription, then he or she may recommend:   Retinoids. These are the most commonly recommended medicines for acne. Retinoid creams, lotions, and gels help to prevent your pores from clogging. Your dermatologist may also recommend Dapsone along with the retinoids to increase their effectiveness.  Antibiotic creams or pills. Sometimes acnes can be so severe that it causes infections. When this happens, you may need a prescription antibiotic cream or pills to help the acne heal.  Oral contraceptives. If you are female, then your doctor may recommend oral contraceptives to help control your acne. However, there are some serious potential side effects associated with taking oral contraceptives, so make sure that you ask your doctor about the risks before you decide if this treatment is right for you.  Spironolactone. If oral contraceptives don’t work for you, then your doctor may recommend spironolactone (Aldactone).  Isotretinoin. This is a last resort treatment because of the potentially serious side effects, but it can be an effective treatment if other treatments have not helped. However, due to the risk of birth defects, women of child-bearing age have to take a pregnancy test to receive this medication. Rough skin can also result from acne scars, but there are some treatments that may help. Some things you might ask your dermatologist about include:   Dermabrasion. Dermabrasion can be an effective way to smooth out rough skin, especially if the roughness is from acne scars. It requires using a rotating brush to smooth out the surface of your skin. Ask your dermatologist about this option if your skin is...


Khám lâm sàng. Yêu cầu được kiểm tra hình ảnh. Hỏi bác sĩ nếu bạn cần được tư vấn phẫu thuật.

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If you suspect a finger fracture, seek medical attention. During a physical exam, your doctor evaluates your injury and determines the severity of your fracture.  Your doctor will take a note of your finger’s range of motion by asking you to make a fist. She will also look for visual signs, such as swelling, bruising, and bone deformities. Your doctor will also manually examine your finger to look for signs of reduced blood flow to the area and nerve impingement. If your doctor cannot determine during a physical exam whether you have a fractured finger, she may recommend an imaging test to diagnose the fracture. These include X-ray, CT scan or an MRI.  X-rays are often the first imaging tests used to diagnose a fracture. Your doctor places your fractured finger between an X-ray source and an X-ray detector, then sends low-level radiation waves through your finger to create the image. This process is completed within a few minutes and is painless.  A CT or computed tomography scan is constructed by putting together X-rays that scan different angles of an injury. Your doctor may decide to use a CT to create an image of your fracture if the initial X-ray’s results are inconclusive or if your doctor suspects that there are also soft tissue injuries related to the fracture.  An MRI may be needed if your doctor suspects that you have a hairline or stress fracture, the kind of fracture that is produced after repeated injuries over time. MRIs produce finer details and can also help your doctor differentiate between soft tissue injuries and hairline fractures in your finger. Surgical consultations may be required if you have a severe fracture, such as a compound fracture. Some fractures are unstable and require surgery in order to put bone fragments back into place with aids (such as wires and screws) so that the bone can heal properly.  Any fracture that seriously hinders mobility and puts the hand far out of alignment likely requires surgery in order for the finger to regain articulate movement. You may be surprised...


Khám phá bản thân. Cân nhắc tình hình tài chính của bạn. Suy nghĩ về những kinh nghiệm học vấn mà bạn sẽ cần đến khi mới bước chân vào nghề. Suy nghĩ về việc tiếp tục đi học. Nghiên cứu thêm.

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Figuring out what you should do with your life may sometimes require you to get to know yourself better. If you want a career that will really make you happy, you have to have a very good understanding of what you want and what you enjoy. For some people, this means taking some time off to decide what’s important to them. There is nothing wrong with this, so don’t feel bad. It’s more important that you figure your life out as early as possible, rather than getting knee deep in a career which makes you hate your life. Your ability to pursue or change careers may hinge on your financial situation. Some career paths require special schooling and this is sometimes expensive. However, you should not feel that being poor restricts you from getting the education you want. There are lots of government programs to help you pay for schools, as well as scholarships, grants, and apprenticeship programs. It is important to consider what education you already have or will have as you begin pursuing a career. If finances may prevent you from pursuing more schooling, you may need to consider what you already have. It may also be necessary to stick with your existing high school or college degree if there are time limitations or other restrictions. If you find that you are limited to jobs relating to the degree you already have, consult with a career counselor to find out what options are available to you. If restrictions do not bar you from pursuing more schooling, you may want to consider this option. Not everybody excels in school or needs a traditional college education, but most career paths have associated training which you can do and will help you advance more quickly. Technical colleges, for example, may be a good option for those who would prefer not to pursue a traditional education. If you're still confused, consider doing more research on this topic. You can find more helpful information here or consult with your adviser or college of choice.


Khám phá cá tính. Xác định điều níu giữ bạn. Xem xét sở thích. Hình dung ra chính mình ở trạng thái tốt nhất trong tương lai.

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Identity exploration is most common during adolescence. Many teenagers try different personas and experiment with different value sets from the ones they were raised with. It's an important part of growing up, and without that exploration, an adult risks finding himself without a consciously-chosen identity. If you've never explored your identity at any point in your life, doing so now will be an important step in resolving your identity crisis.  Think about the qualities and characteristics that define you as you are today.  Examine your values. What is most important to you? What principles define how you live? How were they formed, and who influenced you in adopting those values?  Assess whether those qualities and values have changed over the course of your life, or remained fairly constant. Whether or not they have changed, examine why that has been the case. Everyone feels adrift from time to time. When you do, it's important to figure out what grounds you back in your day-to-day life. For many people, the things that are most grounding are our relationships with other people. Friends, relatives, colleagues, and romantic partners all form a network of relationships that we choose to surround ourselves with.  Think about the relationships that mean the most to you. How have those relationships shaped you, for better or worse?  Now think about why those relationships are important to you. Why do you surround yourself with the people you choose to be with?  If relationships do not ground you, think about why that is. Are you someone who does not seek out intimacy with others? Is that something you like about yourself, or something you wish to change? Ask yourself honestly whether you would still be the same person without the relationships that you have had throughout your life. In addition to relationships, personal interests are often what help keep people grounded in life. Whether you realize it or not, your relationships and your hobbies/interests probably occupy most of your free time outside of work...


Khám phá cơ thể chàng. Cắn nhẹ hoặc mút môi chàng. Thì thầm vào tai chàng. Hôn cổ và dái tai chàng. Nghịch tóc chàng. Cưỡi lên người chàng. Mút ngón tay của chàng. Tiếp tục thay đổi. Hãy cho anh ấy biết cảm giác thích thú của bạn.

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Once you really start kissing, you should move your hands around your man's body. Touch his shoulders, his chest, his waist, his neck, his arms, and any part of his body above the belt. And hey, as you get more comfortable, there's nothing wrong with putting your hands near his groin area to turn him on -- if you have a more intimate relationship.  The important thing is to always be giving his body attention with your hands. You don't have to be frantic about it. Slowly explore his body with your hands as you move closer to him. Just remember: if all you and your boyfriend have done is kiss and you're not comfortable with doing more, then you don't have to run your hands all over his body or let him touch you everywhere. This may make him think that you're ready for something more. If you're feeling adventurous and are comfortable enough with each other, then gently bite your boyfriend or suck on his lips. Remember to bite him very gently at first, and then gradually bite a little harder -- nothing will kill the mood faster than making your man bleed from the lip. Not every guy likes this move, so don't be discouraged if it turns out that this doesn't work for your man. But if he loves it, then he'll really love it. Words are not overrated. Whispering in your boyfriend's ear in the middle of a makeout session will give him a pleasant tingling sensation near his ear and neck, and feeling your hot breath on his ear will make him want you even more. Besides, whispering is just plain sexy -- as long as you know what to say.  Keep it simple. Just say something like, "I want you," "You're such a good kisser," or "You're so sexy" will do the trick. If he does something that drives you wild, you can say, "I love it when you..." It's important to mix things up and not to just kiss, kiss, kiss on the lips. After you've kissed for a few minutes, make your way down to your boyfriend's earlobes and neck. Gently kiss his ears and neck, and if he responds well, you can nibble on them a bit too. If you can master biting...


Khám phá cơ thể của chính mình. Thư giãn trước khi nhập cuộc. Tập trung vào màn dạo đầu. Thực hiện từ tốn. Tự do gần gũi. Khám phá bản năng tình dục của bản thân.

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To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings.  Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body with your partner, too. Using a vibrator can help a woman explore her own sexual responses, and can show her partner what she enjoys. Use some relaxation techniques before becoming intimate with your partner. This will help take the focus off of performance. Strive to enjoy every moment of the experience. Take some deep breaths and consciously relax tight muscles.  Relax with your partner. Take deep breaths together and enter into a relaxed physical and emotional space. If you struggle with performance anxiety, check out How to Deal with Sexual Performance Anxiety. Sometimes sex can start to feel scripted, like you're moving quickly from A to B to C. Slow down and focus on sensuality before diving into sex. Foreplay is about exciting both partners equally.  Trade massages before you have sex, and spend a particular length of time exploring each other's bodies before you're allowed to move on. Make the touching part of sex as long and luxurious as possible. Put on soft music and make an evening of it. Take your time. Focus on pleasuring your partner and giving excitement. Then, revel in pleasure when it’s returned to you. Many women benefit most from clitoral stimulation during foreplay. Don’t approach sex as something to do and then get done. Slow down and enjoy every aspect of sex. Experience the pleasure of being touched, and return the touch to your partner. Enjoy touching and being touched. Engage in non-sexual touching before moving onto sexual touch. Enjoy the feeling of your partner’s body and take it slow. Practice sensate focus. This exercise helps build trust and intimacy over a gradual period of time (20–40 minutes), and helps relieve performance anxiety. Taking...


Khám phá mục đích của bạn. Xác định điều quan trọng đối với bạn. Viết ra lý do vì sao bạn cảm thấy rằng bạn cần phải thêm ý nghĩa vào cuộc sống. Thiết lập mục tiêu cho chính mình. Thay đổi tư duy về sự nghiệp của bản thân. Nhận thức rõ điều mà bạn cảm thấy biết ơn. Tìm kiếm sự trợ giúp.

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Feeling as though your life has a purpose, that you have an impact and you are making the most of your abilities and your time, can infuse your life with meaning. This may require you to try your hand at many different things. If photography appeals to you, borrow a camera or take a class and see how you feel. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. Other exercises that can help you find your purpose:   Picture yourself in old age, reflecting on your life. What sort of life would you have liked to live? Would you feel satisfied with a life spent traveling all over the world, but not necessarily raising a family? Or would you feel proud and content if you had a big, healthy family? Write down your strengths and talents. In what ways could you put these to use? In your job? As a volunteer or a friend? Each night for a week, take a moment to write down events and activities that gave you energy, pleasure, and a sense of purpose, and which events and activities did not. Go over the list at the end of the week and try to think of ways to maximize the enjoyable, energizing things in your life. Everyone has different priorities; figuring out what is important to you is essential to living a life that is meaningful. Make a list of five things that are important to you, then consider whether the way you are currently living your life aligns with these things. If not, how could you change it to better incorporate the things that are important to you?  You may want to list things like family or health. Or you may list things like creativity, growth, helping others, freedom, curiosity. If "creativity" is at the top of your list, but you work as an accountant, you may want to think about a job change, or find ways to incorporate creativity into your life (like taking a painting class, writing in your free time, acting in a community play, etc.). Why do you feel you need to do this? Have you experienced a big life event? Maybe...


Khám phá nguyên nhân của phản ứng cảm xúc mãnh liệt trong bạn. Hiểu điểm khác biệt giữa sự tách biệt lành mạnh và sự tách biệt không lành mạnh. Chấp nhận trạng thái cảm xúc. Bày tỏ cảm xúc ở nơi an toàn. Viết ra cảm xúc và suy nghĩ của bạn. Làm bản thân phân tâm. Vận động thể chất.

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In order to better detach yourself, you should be aware of the reason for your strong reaction. Three reasons why you may be feeling emotional are:  you are being highly sensitive the situation is triggering a painful past event you are feeling a loss of control over the situation, which can provoke a lot of anger and frustration. It is natural and normal to want to emotionally detach sometimes, especially if the emotion is too painful or overwhelming to fully deal with at the current time. However, extreme emotional detachment from others is associated with psychopathy, where individuals commit crimes against others without remorse. Extreme emotional disassociation can also be the result of experiencing trauma.  If you want to detach sometimes due to intense emotions, that is perfectly healthy. We may not always be in the place to cope with strong emotions. However, if you find yourself isolating from others constantly or being emotionally numb (not feeling emotions), you could suffer from a larger psychological concern. Some signs you may need therapy or treatment include:  social isolation, avoidance of social activities, intense fear of rejection, recurrent depressed or anxious mood, difficulty completing work (school or occupational duties), and frequent social conflict or physical fights with others. Paradoxically, if we accept our emotions as valid and normal, we can be better at detaching from them when we need a break. Oftentimes, we may want to push our emotions away because they do not feel good. However, these emotions give us valuable information about our situation and our perceptions. Similar to physical pain, negative feelings (fear, anger, sadness, anxiety, stress) are like your brains way of alerting you that there is a problem.  The next time you have a painful emotion such as anger, think to yourself, “I am angry because _____. This anger gives me good information about how I am reacting to this situation and will help me decide how I should deal with it. It is okay to feel angry.” The...


Khám phá những sở thích độc đáo của bản thân. Hình thành phong cách của bản thân. Mở rộng phạm vi hiểu biết của bản thân. Thể hiện bản thân. Hiểu rõ về giá trị cốt lõi của bản thân.

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Uniqueness is what makes someone interesting, attractive, and confident. Begin your journey to self-acceptance by creating a list of things that you enjoy. Try not to let the opinions of others influence this list.  What type of music do you like? What sorts of food do you enjoy? Which colors appeal to you? What types of clothing do you like? In order to be okay with being you, you must embrace and cultivate what “being you” looks like. Look over the list of preferences you created, and put it into action.  Put together an outfit like the one you saw in the magazine. Download some new music from an artist you like. Order some food from a restaurant you love. Try to do at least one thing every day that is uniquely you. Chances are you have only been exposed to a tiny fraction of what life can offer you! Deepen your pool of preferences by finding new things to love and new ways to express yourself.  Travel someplace new. Try a fashion, food, or music that you've never tried before. Try to do something once a week that is new. Tapping into your creative side will bring you more in touch yourself. Finding a channel for your unique flow will help you connect with yourself and others, heal old wounds, or just have fun. The only person you need to impress is yourself! In time, this creative outlet will further help you accept yourself.  Keep a journal. Go dancing. Make a collage. Do this once or twice a week. Sit down and make a list of your five core values. Do you believe in integrity or honesty? It is straightforwardness or kindness? Could it be boldness or style? By honing in on your core values, you will have a better grasp on what you need to be okay, as well as what you need in a friend.


Khám phá tài năng của bạn. Hãy làm những gì mà bạn thích. Trải nghiệm cuộc sống.

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Everybody has a skill or interest that they excel in and genuinely enjoy. If you don't think you have a talent, you probably just haven't found it yet. It's often necessary to be persistent and try many things before you find one that suits you.  Similar types of people may also be attracted to the same activities. For example, adrenaline junkies may not be drawn to the quiet, slow pace of a knitting club, but someone who enjoys other quiet activities might be. Determining who you enjoy being around may help you figure out what you'll enjoy. Be patient. Change does not come all at once. It requires practice and time. It can be difficult to break out of old routines and meet new people or try new activities, especially if you're busy (and who isn't?). Persistence is the key. Enroll in a class you're interested in, or pick up a new instrument or sport. Not only will you learn something new, you'll meet others who are interested in learning too. Trying to learn something new can also be a safe and productive way to push yourself out of your comfort zone. No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. While not all of us are lucky enough to make a career out of our favorite hobby, it's important to at least devote some of your time to things that make you happy.  Doing things that are meaningful to you will help you feel more happy and fulfilled. Creative pursuits, such as art or music, can help you express your feelings and thoughts in productive, healthy ways.  It's a common myth that the people who succeed most in life are the most single-minded. They don't let anything get in the way of their one goal, including taking time for themselves. Unfortunately, that can be a very unhealthy way of living. Try not to allow yourself to focus so much on one aspect of your life that you forget to nurture the other ones.  If you're chronically unhappy at your job, consider why. It's possible that some changes could change how you feel about it. If the...


Khám phá tài năng của mình. Sống sôi nổi. Tỏ ra tốt bụng và tôn trọng mọi người. Duy trì sự ổn định. Hãy là chàng bạch mã hoàng tử trong mắt nàng. Đừng cáu giận.

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Everybody is attracted to people who can do cool things. Now, you probably already have a talent or the potential for a talent that you don't know about. You need to find that talent and feed it. Even if it isn't a classically attractive talent like playing an instrument, nurturing your talent and spending time with people who do the same thing will give you the opportunity to meet girls who enjoy the same things you do. You can always learn a new talent too. Drawing is a good one, since it is a skill that can be learned, rather than something that really requires innate talent. Don't be the guy who sits at home all weekend, eating Funyuns and playing COD. There's nothing wrong with being introverted, but you still need to spend your time doing exciting things. If you're introverted, start writing a book or teaching yourself an art. If you're more comfortable talking to people and getting outside, go do those things. Join a club, go hiking, volunteer, whatever. Just make your life about something. You want to have something to talk to women about, don't you? If you're going to insist on playing COD, you better plan on becoming a championship winning competitive player because that's basically what it's going to take. While you're probably not walking around, if you have a bad attitude and you treat other people poorly, you are going to have a hard time attracting women. Even if you're nice to women you want to date but a total jerk to everyone else, women will notice. Be nice, legitimately nice, and respectful towards everyone and women will be reasonably assured that they can always expect the same. Be stable by having a good job, doing the things you say that you will, and generally being responsible. Don't think that women want you to have an awesome job so that they'll be taken care of; they just want to know that you won't be a dead weight! Just like you might not want to have to support a woman who does nothing, women don't want a guy who sits around all day eating Cheetos. If you show her that you can...


Khám phá tài năng thiên bẩm và các khiếm khuyết của bạn. Cộng giá trị của các chữ cái trong tên đầy đủ của bạn theo bảng sau. Xem ví dụ sau.

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Also referred to as the Destiny Number, the Expression Number highlights the personal gifts and shortcomings you brought into this world. If your Life Path reveals the road on which you walk, the Expression Number reveals the flavor and character of your steps. Considered from the perspective of reincarnation, your Life Path Number is akin to the lesson you must learn this lifetime. Connected to this, your Expression Number reflects the core being - including your personal history from any past lifetimes - that you brought with you to Earth. The name is used because it represents the inborn character of the self as well as that which was passed down to you at birth. Similar to calculating your Life Path Number, we reduce the number values of each name individually before combining the results. This honors the individual character your name's (and self's) different facets before uncovering their combined meaning.      1   2   3   4   5   6   7   8   9    A  B  C  D  E  F  G  H  I    J  K  L  M  N  O  P  Q  R    S  T  U  V  W  X  Y  Z As an example, we'll take the name Robert Nesta Marley.  ROBERT = 9+6+2+5+9+2 = 33 = 3+3 = 6  NESTA = 5+5+1+2+1 = 14 = 1+4 = 5  MARLEY = 4+1+9+3+5+7 = 29 = 2+9 = 11  And finally adding them together we get 6+5+11 = 22 Since we end with a Master Number there is no need to reduce. And so Bob Marley has an Expression Number of 22.


Khám phá và chia sẻ sở thích. Lên kế hoạch cho một vài hoạt động mà bạn gái của bạn có thể sẽ thích. Giao tiếp một cách cởi mở. Dành thời gian cho nhau.

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Finding common ground with shared interests is a great way to build a better bond between you and your girlfriend.  By sharing what your interests are with each other, you can find out which ones you have in common and might enjoy together. Talk with your girlfriend and learn about what interests she has and any activities she enjoys.  Once you have a good idea what she might like to do, plan to do some of those things with her. For example, if your girlfriend likes to paint, try taking her to a painting class and paint together. Openly and honestly communicating your needs, or having your partner discuss what they need, is a required part of any good relationship.  Keeping the lines of communication open will allow for honest expression and will make sure both peoples needs are being met.  Honesty needs to be allowed for in conversations. Both parties need to be allowed to speak about their feelings in regards to the relationship or any other topic. Actively listen to what your partner may say.  Hear them objectively and fairly, without adding your own meaning. Always use “I” statements when talking about your feelings regarding the relationship. Avoid getting defensive if you hear something you don't like. Avoid using “You” statements and respond fairly with your own thoughts and feelings. Regardless of where you meet, you and your girlfriend will have to work together to find the right amount of time  you might want to spend together.  Each couple will have individualized amounts of time that they may want to spend together.  You will have to find out how much time together is right for both of you.  You will likely both have different preferences in how much time you want to spend together.  Some favour independence while others require more time together.  Work together to find the best balance between both of your needs. Ask your girlfriend directly what her needs are.  This is the most direct way to assess how much time spent together is best. Don't forget to spend time with your friends and family. ...


Khám phụ khoa định kỳ. Mặc quần áo phù hợp. Rửa âm đạo đúng cách. Ăn sữa chua chứa men sống. Lau rửa đúng cách.

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Women should have a pelvic exam as part of their yearly physical.  Your doctor will be able to check for any signs of illness during your visit.  This is the time to ask any questions or discuss any concerns or symptoms you may be having.  You should not douche, use a tampon, have sex, or use any medicine or cream in your vagina two days before your visit.  The exam should not take more than 10 minutes. If you are sexually active, you should ask your doctor to screen you for sexually transmitted infections(STIs).  Many people do not experience symptoms when they have some STIs such as chlamydia, gonorrhea, and HPV.  Yearly screening will help with identifying and treating these infections before they have any lasting effects. You should use condoms if you are sexually active.  This can prevent your partner from passing a STI to you.  You should still get tested regularly even if you use condoms. You should wear underwear that keeps your genital area dry and does not hold moisture.  Cotton is the preferred fabric.  You should also avoid wearing tight fitting clothing because it can trap heat and moisture around your genital area.  If you work out or go swimming, you should change out of your wet clothes as soon as possible.  When you are on your period, you should change your tampons and pads regularly. Make sure your non-cotton underwear, leggings, workout gear, and pantyhose have a cotton panel in the crotch area Your vagina is a self-cleaning organ.  You should not do anything that may upset the natural balance if your vagina because it can lead to an infection.  Wash the area around your vagina with plain, unscented soaps and rinse with plenty of water.  You should not douche, use feminine sprays, or scented tampons.  These can upset the natural bacterial balance of your vagina and cause irritation.  Remember your vagina is self-cleaning. Foods live and active cultures can help keep the right pH balance in your vagina.  Probiotics is another common term for these cultures. Good sources of probiotics are...


Khám phụ khoa. Thảo luận xét nghiệm hình ảnh với bác sĩ. Cân nhắc xét nghiệm máu. Xét nghiệm xâm lấn để thu thập thông tin chi tiết.

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During a pelvic exam your doctor is likely to do several things which will help evaluate whether you have ovarian cancer. These include:  Inspecting your abdomen and genitals. Feeling your uterus and ovaries by putting gloved fingers in your vagina and simultaneously using the other hand to press your uterus and ovaries against the fingers in your body.  This may be slightly uncomfortable, but should not cause pain. Looking inside your vagina with a speculum Depending upon what your doctor found during the pelvic exam, it may be advisable to get more information through additional tests. These tests can help the doctor evaluate the size and shape of your ovaries:  An ultrasound An X-ray A CT scan An MRI scan Some types of ovarian cancer cells make a protein referred to as CA125. This means that high levels of it may signal cancer. This is, however, not a screening test – it is used when there is already a concern for cancer. Other conditions can also raise the level of this protein, so it must be done in connection with other tests. Some other conditions that elevate the level of this protein are:  Endometriosis Pelvic Inflammatory Disease Fibroids Pregnancy These tests will let the doctor test directly for cancerous cells:  Laparoscopy. During this procedure the doctor inserts an tiny camera through a little cut in your abdomen and looks at the ovaries directly. A biopsy. The doctor may take a small sample of tissue from your ovaries and test it to see if it is cancerous. Abdominal fluid aspiration. During this procedure the doctor uses a long needle to extract some fluid from your abdomen. That fluid will then be examined to see if it has abnormal cells in it.


Khám tai. Gặp chuyên gia để kiểm tra thính giác. Hiểu rõ chẩn đoán của chuyên gia và phương pháp điều trị.

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If you've noticed a reduction or change in your hearing, schedule an appointment with a healthcare professional so they can examine your ears for any obvious abnormalities and ask you pertinent questions about your history and lifestyle. Most problems that negatively affect hearing are benign and reversible, so don't be scared to seek professional opinions.  Don't try to self-diagnose or get an unqualified friend or family member to dig in your ears. Your healthcare professional may refer you to an ear specialist for further examination. An ear specialist (otolaryngologist) or audiologist can conduct a more thorough ear exam, including a hearing or audiometric test, which evaluates the ability of sound to reach the brain. This is a relatively quick and painless test and vital to understanding if your hearing issue is permanent or not. The otolaryngologist will be able to tell you if your problem is related to SNHL or CHL. Make sure you get the doctor to explain the diagnosis clearly and provide you with various treatment options. If your problem is SNHL, then treatment will likely be forthcoming from an otolaryngologist. However, if you problem is CHL, then you have many more treatment options, possibly including some simple and safe home remedies depending on the cause. Researching hearing loss on the internet will give you an idea of potential treatments, especially for CHL, but always stick to reputable medical sites.


Khám với bác sĩ vật lý trị liệu. Cân nhắc tiêm steroid gây tê. Thảo luận về khả năng phẫu thuật. Cố gắng duy trì kết quả điều trị. Tránh bị chèn dây thần kinh trong tương lai.

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If you are having problems and no method has worked, you might consider seeing a physical therapist. She can give you specialized stretches and exercises that aid in healing a pinched nerve. Certain exercises relieve the pressure on the pinched nerve, helping to reduce pain. Many of the stretches used in this healing process must be done with a trained professional or partner, so don't do them on your own. As time goes on, your physical therapist may give you additional exercises that can be done on your own. Don't do any of the exercises alone unless she tells you to do so. This treatment, used mainly in treating a pinched sciatic nerve, can alleviate pain and help to heal the nerve. It involves a steroid shot to the spine and can only be injected by a doctor.  After being evaluated by your doctor for the degree and type of pinched nerve you have, she  may discuss this option with you. Epidural steroid injections can be a quick and effective means of getting relief from your pain. When this procedure is performed by a trained medical professional, any side effects and dangers are considered remote. However, rare side effects may include nausea, vomiting, diarrhea, backache, and bleeding from the site of injection. For significant pain or symptoms that are not improved with other treatments, surgery on the pinched nerve may be the best treatment. The surgery may be to relieve pressure or to remove the part of the area that is pinching the nerve. Surgery usually provides relief after recovery. Recurrence of the pinched nerve may occur but is typically rare.  A pinched nerve in the wrist may involve cutting muscle tissue to alleviate pressure in the area. Pinched nerves caused by a herniated disc may be corrected by removing part or all of the disc, followed by spinal stabilization. Even after symptoms have subsided, it is important to continue to properly exercise, maintain proper body mechanics and good posture, and avoid previously discussed risk factors. Recovery from pinched nerves will depend on a number...


Khép lại quá khứ Nói rõ với bố mẹ với thái độ tôn trọng. Thiết lập ranh giới rõ ràng cho bạn và bố mẹ bạn.

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. Holding grudges against your parent(s) or yourself is not a healthy way to repair a relationship. Therefore, it is helpful to forgive your parent(s) for any mistakes they made. You may also want to forgive yourself for how you reacted to those mistakes.  Keep in mind that forgiveness is not about the other person. It is important for your own emotional well-being. By forgiving your parent, you are choosing to let go of the anger you feel towards him or her, but you are not saying that what your parent has said or done to you is okay.  To forgive someone, you will need to make a conscious choice to let go of the anger that you feel. One way to do this is by writing a letter to your parent that you do not send. In the letter, express your feelings honestly about what happened, why it angered you, and why you think that your parent did these things.   Then, close your letter by writing something to the effect of, “I am not okay with what happened, but I am choosing to release my anger about it. I forgive you.” You can also say this out loud to yourself. You need to tell your parent(s) how you feel and why you became distant in the first place. There is no way for them to work on a problem that they are unaware exists. Do not be accusatory or disrespectful. Tell them how you feel, not what they’ve done. Rather than saying “You took away my rights as a person,” a more constructive thing to say might be “I felt as though I had no right to be my own person.” Once you begin to repair the relationship, you want to avoid backsliding into old habits. Decide ahead of time which decisions your parent(s) can weigh in on, and which ones they cannot. Also, boundaries should be set for which decisions you can weigh in on for your parent(s), or what things you can ask of them.  For example, you might decide that you might consult your parents about major career decisions, such as what college to attend or whether or not to take a job offer. However, you might leave them out of more personal decisions, such as who to date and...


Khích lệ tinh thần. Kê cao người hoặc đầu trẻ. Bật máy tạo ẩm. Để trẻ ở trong môi trường yên tĩnh . Giữ cho nhiệt độ trong nhà bạn dễ chịu.

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Being sick is uncomfortable and your child may be worried or upset because of how he or she feels. Giving your child some extra attention and care may help. For example, you can:  Sit with your child. Read your child a book. Sing to your child. Hold your child’s hand. Hold your baby in your arms. A cough can get worse if your child is lying flat on his or her back. To keep your child’s head elevated, try putting a book or towel under the mattress of your baby’s crib or under the legs at the head of the crib or bed. You can also give your child an extra pillow or use a wedge pillow to help your child stay upright. Dry air can make a cough or sore throat feel worse. Try using a humidifier or cool-mist vaporizer to keep the air in your child’s room moist. This can help to reduce coughing, congestion, and discomfort.  Make sure to change the water in your humidifier frequently. Wash the humidifier according to the manufacturer's instructions to prevent mold from growing in it. Keep your home as quiet and peaceful as possible to make it easier for your child to rest. Stimulation from television or computers prevents sleep and your child needs as much rest as possible, so you may consider removing devices from your child’s bedroom or at least limiting your child’s use of devices. Your child may feel hot or cold depending on the illness, so adjusting the temperature in your home may help your child to feel more comfortable. It may be helpful to keep your home between 65 and 70 degrees, but you can also adjust this temperature if your child is too hot or too cold. For example, if your child is complaining that he or she is too cold, then turn up the heat a bit. If your child complains that he or she is hot, then turn on an air conditioner or fan.


Khóa đường ống dẫn vào toilet. Mở phần nắp toilet và quan sát bên trong. Xem xét độ dài đoạn dây nối giữa van xả và cần gạt nếu cần thiết. Kiểm tra van xả nước để tìm ra vấn đề. Làm sạch van xả. Thay mới van xả bị hỏng.

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Before you can check the flapper for problems, turn off the water to the toilet. Flush the toilet to drain excess water from the tank. This will allow you to inspect the flapper without having the toilet running constantly.  The flapper is a round rubber seal that stops water from draining from the tank and into the toilet bowl. When you flush the toilet, the chain pulls the flapper up so fresh water can fill the bowl. Problems with the flapper are among the most common causes of a running toilet. Lay down a towel somewhere safe and out of the way, such as in a corner. Hold either end of the lid firmly with both hands and pull the lid off the toilet. Place the lid on the towel to prevent it from getting scratched. Toilet lids are made of heavy ceramic, so don’t place them anywhere they can easily be knocked over. The chain that pulls the flapper up can cause problems if it’s too long or too short. When the chain is too short, it will pull up on the valve when it shouldn’t, allowing water to drain constantly. When the chain is too long, it can get caught underneath the flapper and prevent a seal.  If there's too much tension on the chain, remove the hook attaching the chain to the flush lever. Move the hook up 1 or 2 links until the chain has more slack. Reattach the hook to the flush lever. If the chain is so long that it can get caught under the valve, use a pair of wire cutters to trim a few links from the top of the chain. Reattach the hook to the new top link and reattach it to the flush lever. Remove the flapper by unhooking the sides from the pins at the bottom of the overflow tube, which is the open tube in the center of the tank. Inspect the flapper for mineral deposits, warping, discoloration, disintegration, and other signs of trouble.  You can clean a dirty flapper that’s got mineral buildup on it. A flapper that shows other wear-related problems should be replaced. Mineral deposits from the water can build up on the flapper and prevent it from sealing properly, allowing water to run. To clean the...


Khóc. Dành ra vài phút để hít thở sâu. Viết nhật ký. Thực hiện các hoạt động yêu thích. Dựa dẫm vào những người hỗ trợ xung quanh. Tự thưởng cho bản thân. Nghỉ một chút và cười thật thoải mái. Tạm dừng công việc trong thời gian ngắn. Hạn chế sử dụng đồ uống có cồn hoặc chất kích thích.

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Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that’s interfering with your daily functioning. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not...


Khóc. Tập thể dục. Mỉm cười. Nghe nhạc. Tắm vòi sen hoặc ngâm mình trong bồn tắm nước ấm.

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Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.  Several studies suggest that crying is a useful coping mechanism because it communicates pain to others. It may also encourage others to show support.  Dr. William Frey’s idea that crying removes toxins from the body is very popular in the media. This may be true, although the amount of toxins eliminated by crying is negligible. Most tears are reabsorbed in your nasal cavity. One study suggested that whether you feel better after crying is linked to how your culture views crying. If your culture (or even your family) views crying as something shameful, you may not feel better after crying.  Don’t make yourself cry if you don’t feel like it. While popular wisdom holds that not crying after a sadness-provoking incident is unhealthy, this is not the case. Crying because you feel obligated to may actually keep you from recovering. . Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.  Exercise will also give you a time to focus on one specific goal. This may help distract you from focusing on your sadness. You don’t have to run a marathon or be a gym rat to see the benefits of exercise. Even light activities such as gardening and walking show a positive effect. . Several studies have shown that smiling, even when you are sad, can help you feel better.Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest positive effect on your mood. So if you are feeling sad, try to smile. Even if you don’t feel like it at first,...