Nhận việc thời vụ. Giao thiệp càng nhiều càng tốt. Ứng tuyển vào vị trí làm việc toàn thời gian. Đa dạng hóa kỹ năng của bạn. Đừng lo lắng về mức lương.

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Although these won't pay as well and are less reliable than full-time employment, you can significantly bulk up your portfolio by taking a series of contract jobs. Check sites like Elance and ODesk (Also known as "Upwork" now) to find work. While it can be difficult to get considered for a contract, once you get your first one it gets a lot easier.  Hacker News is a great resource for contract and freelance jobs. Check the "Ask" section. While it can be tempting to bid low to secure a contract job, don't sell your services short. Not only will you end up working more for less than you deserve, you will also anger others in your field, leading to less networking. Good work on a contract job can sometimes lead to a full-time position. Always put your best foot forward! . Attend as many conventions and hack-a-thons as you possibly can. Not only will this expose you to more code and problems to solve, it will also help you meet other people in the industry. Despite what you might think about programmers working alone in their basement, the majority of full-time developers are part of a team and networking is just as important as any other field. Once you have a few contract jobs under your belt, you can start sending your resume and portfolio out to larger organizations for full-time employment. Besides Monster and Indeed, there are a variety of developer-specific job sites that you should be looking at, including GitHub Jobs, StackOverflow Job Board, AngelList, CrunchBoard, Hirelite, and Hacker News. A good software developer is usually proficient in more than one language. While a lot of what you learn will be on the job, use some of your free time to expand your knowledge and learn the basics of another language or two. This will make transitioning to new projects much easier and will make you a much more desirable job candidate. Not every entry-level software development job is going to pay six figures. In fact, none of them will. The good thing about software development, however, is that the job market is...


Nhận đơn thuốc từ bác sĩ. Tuân theo chế độ điều trị được kê đơn. Xác định sán dây đã được loại bỏ hoàn toàn hay chưa.

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After your doctor or physician has diagnosed you with a tapeworm infection, he or she will prescribe an oral medication. Tapeworms are treated with three common prescriptions: praziquantel, albendazole, and nitazoxanide.  The variety your doctor prescribes will depend upon the type of infection you have contracted. In addition to properly taking your medication, it is important to avoid reinfecting yourself (or infecting others). Tapeworm medications do not affect the parasites' eggs, so you can reintroduce the infection if you neglect good bathroom and kitchen hygiene. If more serious infection such as cysticercosis is involved, your doctor may recommend a longer and more involved treatment regimen.  Treatment may include prescription drugs, anti-inflammatory, and anti-epileptic therapy, or surgery. Your physician will want to re-evaluate you after you have been taking your medication for some time.  Depending on the severity of the infection, this can be anywhere from one to three months after you begin treatment. Prescription medication is 85 to 100 percent effective.  Effectiveness depends on the type of tapeworm and the location of the infection.


Nhập cat > tên tệp.txt vào Terminal. Nhấn ↵ Enter. Nhập văn bản. Nhấn Ctrl+Z. Nhập ls -l tên tệp.txt vào Terminal. Nhấn ↵ Enter.

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You'll replace "filename" with your preferred text file name (e.g., "sample"). For example: when creating a file named "kitty", you'd type cat > kitty.txt. Doing so will create a new text file with the specified name in your current directory. Your cursor will appear on a blank line in Terminal. You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. If you have the text file's directory open, you can also simply double-click the text file when it appears to perform this step. This key command will save your work and return you to the Terminal command line, allowing you to continue entering commands. You'll replace "filename" with the text file's name. This command will locate your file, thus ensuring that it was safely created in your directory.  For example: to open a file named "textfile", you would type ls -l textfile.txt. The letters in this code are lowercase "L", not uppercase "i". Doing so should display the time, date, and name of your file on the following line, thus indicating that it was created and saved in your selected directory.


Nhập công thức vào một ô. Dán (CTRL+V).

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As with any formula, start with an = sign, then use whichever functions or arithmetic you'd like. We'll use a simple example spreadsheet, and add column A and column B together:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8         row 3     30       7         row 4    40        6


Nhập emacs tên tệp.txt vào Terminal. Nhấn ↵ Enter. Tìm hiểu lệnh Emacs. Nhập văn bản. Nhấn phím Ctrl+X, rồi nhấn tiếp S. Nhấn phím Ctrl+X, rồi nhấn tiếp Ctrl+C. Mở lại tệp văn bản.

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You'll replace "filename" with your preferred name for the text file. As long as your text file's name isn't a duplicate of an existing text file in your current directory, this command will open a new text file in the Emacs editor.  For example: a file named "newfile" would require you to type emacs newfile.txt. If you entered an existing text file name, this command will instead open the file in question. Emacs comes complete with tons of powerful commands that let you navigate around a document, look up related or help information, manipulate text, and understand your code. These commands fall into two types: Control commands and Meta commands.   Control commands are written like this: C-<letter>. To execute a Control command, you'll hold down the Ctrl key and press the specified letter key at the same time (e.g., Ctrl and A).  Meta (or Escape) commands are written like so: M-<letter> or ESC <letter>. The "M" refers to a computer's Alt key or Esc key, since not all computers have the Alt key. A command written like C-a b (or M-a b) will require you to hold Ctrl (or Alt or Esc) while pressing the first key (e.g., a, then release both keys and immediately press the second key (e.g., b). You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. Doing so will save your file. This will exit the Emacs text editor and return you to your directory in Terminal. Your text file should now be saved under your selected name in this directory. To do so, simply type emacs filename.txt into Terminal. As long as you're in the same directory as is the file, doing this will open your text file in Emacs, at which point you may resume editing it if you please.


Nhập lệnh "thay đổi đường dẫn". Nhập đường dẫn của tập tin. Ấn ↵ Enter để yêu cầu Command Prompt truy cập đường dẫn vừa nhập. Nhập lệnh "sao chép" bằng cách gõ copy và khoảng trắng, nhưng đừng vội ấn ↵ Enter. Nhập tên tập tin. Nhập đường dẫn đến thư mục đích. Ấn ↵ Enter.

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Type in cd followed by a space, but don't press ↵ Enter. Enter the directory in which the file that you want to copy is located. Doing so will reset Command Prompt to look in the entered directory. Type in copy followed by a space, but don't press ↵ Enter yet. Type in your file's name followed by a space, making sure to include the file's extension (e.g., .txt) for a text file. Don't press ↵ Enter after doing so. If there are spaces in the file's name, you need to put quotation marks around them. For example, a file named "Pickles are Good.txt" would be Pickles" "are" "Good.txt in Command Prompt. Type in another directory (e.g., C:\Users\[you]\Desktop into which you want to copy the file. If you don't do this, the file will be copied to your user directory (e.g., "C:\Users\[you]") by default. Doing so will copy the file into your indicated directory. You can view the copied file by going to the directory in question in your computer's File Explorer.


Nhập mkdir NamOfFolder vào Command Prompt. Ấn ↵ Enter.

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Replace NameOfFolder with the name of the folder you wish to create. For example, to make a directory named "Homework", you would type mkdir Homework. This runs the command to create a folder with the desired name.


Nhập những dữ liệu cần thiết. Nhấp vào thẻ Developer nằm đầu cửa sổ Excel. Nhấp vào tùy chọn Record Macro nằm trong thanh công cụ. Nhập tên cho lệnh macro. Tạo tổ hợp phím tắt (nếu bạn thích). Nhấp vào khung thả xuống "Store macro in" (Lưu macro vào). Nhấp vào This Workbook (Tập hợp bảng tính này). Nhấp vào OK ở cuối cửa sổ. Thực hiện các bước của macro.

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If you opened a blank workbook, enter any data which you want to use before proceeding. You can also close Excel and open a specific Excel file by double-clicking it. It's at the top of the Excel window. Doing so opens a toolbar here. It's in the toolbar. A pop-up window will appear. In the "Macro name" text box, type in the name for your macro. This will help you identify the macro later. Press the ⇧ Shift key along with another letter key (e.g., the E key) to create the keyboard shortcut. You can use this keyboard shortcut to run the macro later. On a Mac, the shortcut key combination will end up being ⌥ Option+⌘ Command and your key (e.g., ⌥ Option+⌘ Command+T). It's in the middle of the window. Doing so prompts a drop-down menu. This option is in the drop-down menu. Your macro will be stored inside your spreadsheet, making it possible for anyone who has the spreadsheet to access the macro. It's at the bottom of the window. Doing this saves your macro settings and begins recording. Any step you perform between clicking OK and clicking Stop Recording while be added to the macro. For example, if you wanted to create a macro which turns two columns' worth of data into a chart, you would do the following:  Click and drag your mouse across the data to select it. Click Insert  Select a chart shape. Click the chart that you want to use.


Nhập thông tin về khoản vay vào chương trình tính toán trên mạng sẽ giúp bạn nhanh chóng tính được lãi phải trả. Tìm hiểu về lãi suất trước khi vay. Hãy hỏi tỷ suất tích lũy để biết khi nào bạn phải trả lãi. Vay dài hạn thì tiền trả mỗi tháng ít hơn nhưng tổng lãi sẽ cao hơn.

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Calculating interest payments is not a simple equation. Luckily, a quick search for "interest payment calculator" makes it easy to find your payment amounts as long as you know what to input into the calculator:   Principal: The amount of your loan. If you loan is $5,000, the principal is $5,000.  Interest: In simple terms, the percentage of money you're being charged to have the loan. It is either given as a percentage (such as 4%) or a decimal (.04).  Term: Usually in months, this is how long you have to pay the loan off. For mortgages it is often calculated in years. Make sure to find out if there are any penalties for paying off the loan earlier than the stated term.  Payment Option: Almost always a "fixed-term loan." However this can be different for specialty loans. Ask if the interest and payment schedule is fixed before getting a loan if you are unsure. The interest rate is the cost you pay for borrowing money. It is the rate of interest that you will pay on the principal for the life of the loan. You want it to be as low as possible, as even .5% of a difference can mean a huge sum of money. If you would prefer lower payments, you may pay a higher interest rate and more total interest over the loan, but less each month. Someone with less savings on hand or whose income is bonus or commission-based would likely prefer this option. However, want to stay below 10% interest whenever possible. The common rates for different loans are:   Auto: 4-7%    Home: 3-6%  Personal Loans: 5-9%  Credit Cards: 18-22% This is why you should avoid large purchases you can't repay quickly on credit cards.  Payday Loans: 350-500%  These loans are very dangerous if you can't pay them off within 1-2 weeks. These loans are regulated by the state, which means that some of them have caps on the interest they can charge while others do not have a limit. In technical terms, the accrual rate tells you how often lender calculates the interest you owe. The more frequently you're charged the more you owe, since you have less time to...


Nhập tên điện thoại cùng với từ khóa "unlock", "mở khóa" hoặc "bẻ khóa" vào công cụ tìm kiếm. Tìm kiếm tùy chọn "Cellular Data Network" (Mạng Dữ liệu Di động) trong phần Cài đặt hay Settings. Nhập số IMEI (International Mobile Equipment Identity - Thiết bị Nhận diện Di động Quốc tế) vào dịch vụ kiểm tra IMEI. Gọi cho nhà mạng và nhờ họ xác nhận tình trạng điện thoại.

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Doing so will give you an idea of what most people have experienced in this area. You can also use your phone's model number (e.g., "Samsung Galaxy S6" instead of just "Samsung Galaxy") to narrow the search results. With very few exceptions, Android phones are unlocked by default. If you open an iPhone's Settings, tap Cellular (or Mobile Data) near the top of the menu, tap Cellular Data Options (or Mobile Data Options) near the top of the page, and see an option entitled "Cellular Data Network" (or "Mobile Data Network") on the page, your iPhone is likely unlocked. A "Carrier" option just below the "Cellular" section in the Settings menu is also indicative of an unlocked iPhone. Some carriers provide a service on their website to determine whether or not your phone is unlocked. You can view your phone's International Mobile Equipment Identity (IMEI) number like so:   iPhone - Open Settings, tap General, tap About, and find the "IMEI" section. The fifteen-digit number listed here is your phone's IMEI number.  Android - Open Settings, scroll down and tap About device, tap Status, and find the "IMEI" section. The fifteen-digit number listed here is your phone's IMEI number.  Most phones - Type *#060# into your phone's Phone app to display your phone's IMEI number. This won't work on Verizon phones. If you can't figure out whether or not your phone is unlocked from researching or using an IMEI number-checking service, just call your carrier and provide them with your account details. They'll be able to tell you if your phone is unlocked and, if it isn't, if it qualifies for unlocking.


Nhập vi tên tệp.txt vào Terminal. Nhấn ↵ Enter. Nhấn phím i. Nhập văn bản. Nhấn phím Esc. Nhập :w vào Terminal và nhấn ↵ Enter. Nhập :q vào Terminal và nhấn ↵ Enter. Mở lại tệp trong cửa sổ Terminal.

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The "vi" part of this command selects the Vim text editor as the program to use. You'll replace "filename" with the name you wish to assign to your new file.  For a file named "tamins", for example, you'd type vi tamins.txt. If your current directory has a file by the same name, this command will instead open that file. This will create your new file and open it in the Vim editor. You should see a blank Terminal window with a tilde (~) on each line, as well as your text file's name at the bottom of the window. Doing so will place your document in "Insert" mode, wherein you can enter text as needed. You should see -- INSERT -- pop up at the bottom of the window when you press the I key. It's typically in the upper-left corner of your computer's keyboard. This key will stop the insert mode. This key will place Vim in "Command" mode. You should see a cursor appear at the bottom of the window. This command will save your document as it currently is. Doing so will quit out of Vim and return you to Terminal's main interface. Your text file is now in your specified directory.  You can check for the text file by typing ls into Terminal and pressing ↵ Enter and then looking for the file's name. You can also type :wq to save and quit in one command. Just as you did to create the file, you'll type vi filename.txt to open the file. This time when you open the file, you should see any saved changes that you made.


Nhập văn bản mà bạn muốn sắp xếp theo thứ tự bảng chữ cái vào các ô trong cùng cột. Tô sáng văn bản mà bạn muốn sắp xếp. Tìm biểu tượng"AZ sort" hoặc "ZA sort" trong thanh công cụ chuẩn bên dưới thẻ Data. Vậy là xong.

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To highlight, click on the first cell and drag down to the last cell you want to alphabetize. You can highlight an entire column by clicking on the lettered column heading. Click the "AZ sort" icon to sort in ascending alphabetical order. Click the "ZA sort" icon to sort in descending order. Your highlighted cells will now be sorted. If you cannot locate the "AZ sort" icon you can add the standard toolbar by opening the "View" menu on menu bar then select "Toolbars" and check "Standard." The standard toolbar will now be visible and will include the "AZ sort" icon.


Nhập văn bản vào cột đầu tiên của bảng tính. Thêm một cột mới. Di chuyển con trỏ đến ô nằm bên phải văn bản đầu tiên. Nhấp chuột vào thanh công thức. Đánh vị trí ô đầu tiên của văn bản vào dấu ngoặc đơn nằm sau từ “PROPER”. Nhấn phím “Enter”. Giữ hộp nằm ở góc dưới bên phải của ô. Nhấp vào chữ cái nằm ở phía trên cột thay thế để chọn toàn bộ cột đó. Nhấp chuột phải vào cột đầu tiên.

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This function will help you to capitalize the first letter of your text in each cell. Right click on the letter heading the first column. Select “Insert” in the drop down menu. Click the formula button. This is the blue epsilon symbol in the top horizontal toolbar. It is a query bar next to the “fx” sign just above your spreadsheet. Type the word “PROPER” after the equals sign. If the word “SUM” automatically appeared in the formula bar, replace it with the word “PROPER” to change the function. ” For example, it should read “=PROPER(A1).” ” The first letter of each word in the cell should be capitalized in the column to the right of the original text. The rest of the text will be lowercase. Drag it down the column until you are at the bottom of your original text column. Release the mouse, and all the text should have copied with the first letters capitalized. Click the “Edit” menu and select “Copy.” Then, click the drop down menu on the Paste button and select “Paste Values.” The formula based cells will be replaced with the text, so that you can delete the first column. Select “Delete” to get rid of it and leave the replacement values with proper cases.


Nhập văn bản vào trang tính Excel. Tô sáng toàn bộ trang tính. Mở trình đơn "Data" trong thanh công cụ và nhấp vào tùy chọn "Sort". Chọn cột mà bạn muốn sắp xếp phía dưới tùy chọn "Sort by (Sắp xếp theo). Chọn "Ascending" để sắp xếp cột được chọn theo thứ tự tăng dần. Nhấp "ok".

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To do this use the shortcut keys "Control + A" or "Command + A." You can also highlight by clicking the blank box in between the row and column headings on the top left. A "Sort" box will appear. If you have labeled the columns, select the "Header row" option under "My list has." If you have not labeled the columns, select the "No header row." " If you selected the "Header row" option, the options under "Sort by" will be your column headings. If you have selected "No header row," the options will be the standard letter column headings. Or select "Descending" to sort the chosen column in descending order. " Your cells will now be alphabetized.


Nhập ảnh. Mở hộp thoại Layers (Lớp). Thêm lớp mới. Chọn công cụ đi nét. Bằng máy tính bảng hoặc chuột, tiến hành đi lại từng nét trong ảnh. Mở công cụ “Edit Node” (Chỉnh sửa giao điểm). Xem lại bản đồ họa khi không có lớp dưới cùng. Xóa lớp dưới cùng và lưu ảnh.

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Click “File” on the menu bar, and then select “Import.” While tracing on a new layer is technically optional, it will help you see what you are doing by giving you the option to play with the opacity settings on your image (or the tracing layer). Click “Layer” on the menu bar, then select “Layers.” Click the “+” button to add a new layer. Type a name for the layer (like “tracing layer”) and switch to “Above current” for the position. Click “Add.” There are different tools available to suit different needs.  Press the F6 key on your keyboard (or click on the pencil icon on the tool menu) to select the pencil/freehand tool. This tool will allow you to freely draw anywhere on your image. If you’re using a drawing tablet, have a steady hand or not much to trace, this tool may suit your needs. Press Shift+F6 simultaneously (or click on the pen icon on the tool menu) to open the pen/Bezier tool. This tool allows you to click at the ends of lines you want to trace, which will create small, easy-to-manipulate segments. If you have several lines to trace and/or are using a mouse, this tool will give you the most precise results. Double-click at the end of each line to end the path. If you’re using the pen tool, try using shorter lines instead of a single continuous line. This will make your trace easier to edit, as you won’t have to start a long line all over again if you make a tiny mistake at the end.  You can switch between your layers in the layer dialog box. Just double click on the layer name you want to work with and you’ll be switched to that view. It may help to make your bitmap more (or less) opaque as you draw your paths. With the layer selected in the dialog box, move the slider bar beneath “Opacity” to see which settings works best for you. On the tool menu, click the second arrow button from the top (the “edit” arrow) to active edit mode. In this mode, you’ll be able to click and drag nodes for fine-tuning. If you have too many nodes and it’s taking you forever to move them all where they need to be, you...


Nhắc bản thân về những thứ bạn đang hướng tới khi làm việc. Xác định một mục tiêu cụ thể mà bạn có thể phấn đấu để đạt đến. Đọc hoặc viết ra câu “thần chú tập trung.

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Having a goal in mind will give you motivation to finish your work, and you'll be more successful at staying focused. Part of the reason we lose focus is because we can't see the point of whatever task we have to get done and would rather be doing something else.  For example, if you're studying, remind yourself why it's important. It may not be important for you to ace 1 quiz or test, but it is important for you to succeed in the course that will factor in your quiz or test grade, and it is important for you to get good grades so you can graduate. Or, if you're doing work, remind yourself why your work is important. If the work is a means to an end, remind yourself of all the things you can buy because of the work, or about all of the fun things you can do once your work day is over. It's easy to get bogged down in a distracting series of small tasks if you're not working towards a single, large goal. When you have a goal to work towards, it can be the carrot at the end of the stick that makes the task worth doing.  So, what is your goal for completing your task? Is it to simply get done with the work or school day, to save up enough money to buy a boat, or to advance your career? For example, your goal could also be just to clean your whole house so you can throw a fun party, or to run for 40 minutes without giving up so you can be in better shape. ” When you know exactly what your purpose and goal are, you can create a focus mantra that you repeat to yourself whenever you get distracted. It can be just a simple phrase that you repeat when you're getting sidetracked that helps get you back in order. If repeating this out loud would be make you feel awkward, try writing your mantra down on a sticky note and sticking it on your desk. Your mantra could be something like, “No more Facebook and no more texting until I get my work done. When I get my work done, I'll be ready to ace the chemistry test, and when I ace the chemistry test, I'll get an A in the class!”


Nhắc giảng viên nhớ bạn là ai. Tránh lạc đề. Viết thành những câu hoàn chỉnh. Tập trung vào giọng điệu. Thể hiện yêu cầu một cách lịch sự. Sử dụng dấu chấm câu thích hợp. Viết rõ ràng các từ. Viết hoa một cách hợp lý.

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Professors have many students to keep track of, and they'll need to be reminded of who you are. Say your name, as well as the class you have with the professor, including the specific class period, such as "MWF at noon." Professors are busy people, so you don't want to drag out your email. Say what you need to say as briefly as possible, leaving out any extraneous details. For instance, if you have a question about an assignment, get to the point: "I have a question about the assignment you gave us last Tuesday. Do you want us to work in groups or alone?" This email is not a Facebook post or a text to a friend. That means you need to use complete sentences when writing to your professor, as anything less does not look professional.  For instance, don't write, "Awesome class, man... stellar!" Instead, write, "You gave an enlightening lecture last class." When you're first contacting a professor, keep your tone and language very professional. That means no emojis! If you develop a correspondence with your professor, you may find that you can get a bit more relaxed as the semester goes on. That's particularly true if your professor initiates a bit of informality (such as by sending an emoji in an email to you). Many students try to demand things from their professors. That will get you nowhere. Instead, phrase your issue as a request that the professor can grant or not. For instance, you may want the professor to give you an extension on a paper. Don't say, "My grandmother died. Give me an extension on this paper." Rather, say, "I've had a difficult week with the death of my grandmother. Would you please give me an extension on this paper?" In an email to a friend, it may be fine to skip over periods and commas. However, when you're writing to your professor, make sure you are using punctuation where you should. As much as text language is taking over the internet, professional emails are one place where you should leave it behind. That is, don't use "u" in place of "you," or "2morrow" in place of "tomorrow."...


Nhắc lại các tính chất của tam giác đều. Nhắc lại định lý Pytago. Vẽ một đường chia đôi tam giác đều, sau đó gán các giá trị a, b, và c vào hình vẽ. Thay những giá trị ấy vào định lý Pytago và tính b2. Tính căn bậc hai của b2 để tìm đường cao của tam giác!

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An equilateral triangle has three equal sides, and three equal angles that are each 60 degrees.  If you cut an equilateral triangle in half, you will end up with two congruent right triangles.  In this example, we will be using an equilateral triangle with side lengths of 8. The Pythagorean Theorem states that for any right triangle with sides of length a and b, and hypotenuse of length c:  a2 + b2 = c2.  We can use this theorem to find the height of our equilateral triangle! The hypotenuse c will be equal to the original side length.  Side a will be equal to 1/2 the side length, and side b is the height of the triangle that we need to solve. Using our example equilateral triangle with sides of 8, c =  8 and a = 4. First square c and a by multiplying each number by itself.  Then subtract a2 from c2. Use the square root function on your calculator to find Sqrt(2.  The answer is the height of your equilateral triangle! b = Sqrt (48) = 6.93


Nhắc lại công thức tính diện tích của một tam giác. Nhìn vào tam giác và xác định những biến số mà bạn đã biết. Thay các số liệu của bạn vào biểu thức A=1/2bh và thực hiện phép toán.

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The formula for the area of a triangle is  A=1/2bh.    A = Area of the triangle  b = Length of the base of the triangle  h = Height of the base of the triangle You already know the area, so assign that value to A.  You should also know the value of one side length; assign that value to "'b'".  Any side of a triangle can be the base, regardless of how the triangle is drawn. To visualize this, just imagine rotating the triangle until the known side length is at the bottom. First multiply the base (b) by 1/2, then divide the area (A) by the product. The resulting value will be the height of your triangle!


Nhắc nhở bản thân rằng bạn càng thư giãn và buồn ngủ thì ngày Giáng sinh càng đến nhanh hơn! Nằm ngủ ở tư thế thoải mái trên giường. Ngủ với thú cưng. Đảm bảo bạn đủ ấm hoặc đủ mát tùy vào nơi sống. Đếm cừu hoặc tuần lộc. Nằm trên giường và nhẩm trong đầu: Nghe những bản nhạc Giáng sinh chậm rãi và nghĩ về ý nghĩa thực sự của ngày lễ Giáng sinh. Không dùng máy tính để bàn, máy tính xách tay hoặc iPad đến tận khuya khi không ngủ được, chúng sẽ khiến bạn càng tỉnh hơn. Xem một bộ phim.

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Scrunch up really tightly—as tightly as you can. Hold that position for 30 seconds, then relax again, trying to stay still. You will become tired. This is important for anytime you try to get to sleep; but relax and close your eyes.  See some of the related wikiHow links in this article for more ideas on helping you to fall asleep, or visit the whole category on better sleeping. Fluff your pillow. If you fluff your pillow, it will give you something more comfortable for your head to rest on and make it easier to fall asleep. If the pet is small enough to fit in your bed (or wherever you are sleeping), try to fall asleep with it.  It helps you to sleep when you have someone else in the room with you. It will make you fall asleep a bit faster, although if it is a hamster or something of that size you may squish it. If it’s cold, turn a heater on, put on some warm and comfortable clothes, or put some extra blankets on your bed. Just make sure you don't make yourself too hot, or it will be just as hard to fall asleep as it is when you're cold. If it’s too hot, turn on the air conditioning, or open a window and sleep with just a sheet on you. Any of these methodical, centering and calming methods will help to move you out of being too excited into a calmer state, which may help you to feel sleepy. Try focusing on each of the sheep as they jump over the fence (or any other high platform). What do they look like? What type of fence are they jumping over? How high are they jumping?  Focusing on these details will let your mind trail away from the idea of Christmas and will help you fall asleep. "Relax my toes." (Wiggle them for a moment.) "Relax my arch. Relax my ankle. (Flex your ankle.)" It might sound corny but it really does work through the power of suggestion. Continue, working all the way up to your head. Even keeping up the effort of concentration on doing this is a great distraction from the night's excitement. You may not even get up to your head before you're snoozing away! Make a playlist on your iPod...


Nhắc nhở bản thân về lý do chính đáng để chia tay. Tránh nhận trách nhiệm về mình với bất cứ việc gì mà đối phương làm. Chấm dứt quá trình chia tay. Dựa vào gia đình và bạn bè.

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If you feel your resolve wavering, remember that no good will come out of staying in an unhealthy relationship. You'll only feel trapped and resentful if you stay. Someone who tries to manipulate you by threatening self-harm will eventually find other ways to manipulate you, too. Your boyfriend or girlfriend is putting you in a terrible emotional position by threatening suicide if you break up, but that doesn't make their actions your fault. Remind yourself that they are their own person. You can't control them or make decisions for them. If you are struggling with guilt after the breakup, it may be helpful to talk to a  counselor. After you end the relationship, move on and don't look back. Avoid getting back together with your ex, even if you miss them. Both of you need time and space to grieve the loss of the relationship, and dragging the breakup process out will only make healing more difficult for both of you.  You should remove them from your social media profiles. Ask mutual friends not to talk to you about your ex. If you need to communicate with your ex, choose one way that they can reach you, such as by text or by email. You do not have to go through this breakup alone. Reach out to friends and family members for help and support. Ask them if they are willing to talk with you when you are feeling down. If you have second thoughts, they can convince you that breaking up is for the best.


Nhắc nhở bản thân về những mục tiêu đã đặt ra. Kiểm tra công việc hàng tuần để theo dõi tiến độ. Đừng quên tự thưởng cho bản thân mỗi khi hoàn thành mục tiêu tuần. Cho bản thân nghỉ ngơi. Đừng quá khắt khe với bản thân. Xem và đọc những câu chuyện hoặc bài diễn văn truyền cảm hứng.

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Usually before devoting time to any specific endeavor,  we tend to make short- and long-term goals. Remember to keep your goals realistic, that way you wont be disheartened if you don't reach them. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it's not really a goal.  If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress can help keep you motivated day in and day out. Everyone needs to see how they are keeping up with their goals if they want to stay motivated. If you see that you are on track or even excelling every time you check your progress, you will be motivated and happy that you are getting there. If you see that you are lagging on your goals, it may be the kick start you need to help get you back on track. This could be as simple as a bowl of ice cream after a long, hard week of working out or as rewarding as a trip to the spa for all your hard work. Whatever rewards will keep you going are the ones you should be giving yourself. Sometimes even the most determined people get overwhelmed. You may be burning yourself out, and a much-needed break might be just what you need. If it is a fitness goal, maybe take a three- or four-day rest instead of your normal one or two-day rest. If it is at school, don't try to do all your work in one sitting, but stretch it out over the course of the day or week, if possible. Everyone falls short sometimes. If you fail to meet your goals for the week, take it as a lesson. Try to complete your next target before time, so that you can use the saved time to complete the pending work. This way you stay right on schedule even if you have taken a hit. It's not always about how hard you hit, but how well you can take a hard hit and keep moving on. Don't dwell on failure; just accept it as a human occurrence, and continue working towards your goals....


Nhắc nhở bản thân về sự vô hình của cảm giác bất an. Hình dung một khoảnh khắc mà bạn cực kỳ tự tin. Thoải mái đặt phương diện tình cảm qua một bên. Rèn luyện bản thân nhận ra khía cạnh tích cực của thất bại và bất an.

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In social situations do you get the sense that everyone can somehow see that you are looping nervous thoughts or worries? Luckily, no one has access to your thoughts except for you. You can rest a little easier knowing that you are your own harshest judge and chances are good that others around you are also concerned about making a good impression. This idea coincides with that fact that, when push comes to shove, you are responsible for creating your own criteria for yourself. Being right or wrong by others' standards can never align as closely with your sensibilities as your own perspective can. Try to recall in as vivid detail as possible the way you felt in a time when lots of passion and motivation gave way to unshakeable confidence. Visualization can jump-start your ability to enter a frame of mind that sees your strengths, as well as possibilities in the world that might accommodate them In addition to visualizing your confident self, you may also want to visualize a role model. By visualizing a role model who both supports and challenges you, it will be easier to envision and enter into a mental space of total motivation. When you really must consciously focus problems and failures in your life, it is important that you keep an emotional distance in order to protect yourself from becoming preoccupied. Inability to look at problems that may generate legitimate feelings of insecurity from a distance will cause a greater influx of insecure feelings to invade your time spent focusing on other things. Be aware that emotional distancing can be a powerful tool for gaining more perspective on yourself and your situation, only when you have already explored the issue with your emotions. It is most beneficial to get the full range of perspectives, emotional and distanced. So, distancing will work best for those who tend to react emotionally to begin with. One man's trash is another one's treasure. Instead of trying to deny or change your imperfections, make an effort to explore what they can open up for you....


Nhắc nhở bản thân đứng thẳng người. Tập Yoga. Thực hiện những bài tập và động tác kéo giãn khác để cải thiện tư thế của bạn.

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Set your phone or computer to alert you to check your posture. Place notes for yourself around your house, car, and office. Sometimes all it takes to keep good posture is constant reminders and reinforcement. You need to reprogram your habits just as much as you need to strengthen your back muscles. Yoga is specifically good for improving your posture. Some of the best exercises include:   The cobra. Lie on your stomach with your hands under your shoulders. Make sure you point your fingers forward. Then, keeping your elbows close to your sides, try to touch your shoulder blades together. Be sure to stabilize your back by tightening your abdominal muscles. Then, slowly lift your chest to the ceiling, making sure to keep your neck long. Use your arms for support, but your back muscles to pull you up. Hold for 10 breaths, then lower yourself. Repeat 3 times.    Child's pose: Stand on your knees with your arms above your head. Palms should be facing each other. Then, exhale and slowly move forward. Lower your forehead to the floor and stretch your arms out in front of you, pressing your palms into the floor. Hold, and then return to the starting position. Repeat six times.    Mountain Pose. Stand straight with your feet on the ground,  heels slightly apart. Be sure your weight is evenly distributed between your two feet. Lift the insides of your ankles so that your feet seem cupped. Then, extend your shoulder blades and try to touch them. Slowly release. Finally, raise your arms to the ceiling and gaze forward. These techniques should specifically focus on your abdominal and back muscles as these are the muscles that will help support your spine.   Squeeze your shoulder blades together. Pretend you're holding a ball between your shoulder blades.Try to squeeze the ball by bringing your shoulder blades together. Hold for 10 seconds. This will help stretch the front of your shoulders, which will likely be tight from poor posture. Roll your shoulders. Roll one shoulder forwards, upwards, backwards, then back down....


Nhắc nhở mình về các lý do chia tay mỗi khi bạn nhớ anh ấy. Tránh liên lạc với người ấy hoàn toàn. Thử làm việc gì đó mới mẻ. Tìm đến bạn bè và gia đình để được giúp đỡ.

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It's not easy breaking up. However, know that your reasons are right and that it's not you - it's him. Convince yourself you have done the right thing. Although you have completed your mission, you still may feel hurt and angry. The recovery process will depend on how much you love him, but don't worry - you will feel better one day soon. Missing him does not change any of your issues and it is not a reason to get back together. Your bigger issues, the ones you broke up over, will still be there when the dust settles. Once you've let go of the one you love, it's going to hurt. You'll miss him at random times, feel like you've made a mistake, and want his advice on what to do next. But you have to resist the urge to text, call, or see him. You can move on and get your life back together, but only if you commit to moving on. Resist the urge to talk to him and work on sorting through your emotions on your own. It will be difficult, but you'll be able to do it with time.  You may be able to be friends one day, but that day is in the future. You need to be completely over your romantic feelings, and the only way to get there is to not see each other. Packing away photos and items that bring painful memories is a good way to start the healing process. As painful as a breakup can be, it also comes with a sense of liberation. You no longer need to make decisions for two -- you can make them only by yourself. You'll notice you have a lot more free time all of a sudden, and events and activities that were difficult to coordinate with a partner are now easily available. Don't spend your time trying to recreate the feeling you had in a relationship -- go out and try something new. Enjoy your newfound liberation and explore the single world. Do things for you. Take the time to take care of yourself for a bit. Having a great network of other people reminds you that, even without a boyfriend, you are not alone. Spend your time with other people you love to help heal the inevitable hole in your heart.  When you feel like...


Nhắc nhở rằng sự ngượng ngùng là cảm giác chứ không phải là sự thật. Tìm ra nguồn gốc của sự ngượng ngùng. Đối phó với những người mà khiến bạn mặc cảm về cân nặng. Tự hỏi bản thân liệu người khác có thực sự đang chỉ trích bạn hay không.

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When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. When you feel yourself getting very self-conscious about your body, instead of keeping these feelings in, express them. Tell a friend or close sibling how you are feeling. That way you can get a true opinion outside of yourself. In order to make strides against  overcoming self-consciousness, you need to uncover its roots. Were you teased as a child about your weight? Is there a certain person who always makes you feel self-conscious? Does your mom or dad constantly tell you how you need to lose weight? If your self-consciousness stems from the judgments of others, then the solution can take one of two forms. You will have to look deep inside yourself to determine if your relationship with this person is worth the pain they are causing you through judgments or unkind remarks.  If this person is a distant friend or acquaintance whose insults are making you feel bad about yourself, then it may be necessary to sever ties with this person. You deserve to have supporting relationships, not ones that tear you down. If the person casting judgments about your weight is a really close friend or family member, you need to confront them. This person needs to be aware of how their remarks are affecting you. Once you  confront the person, they may recognize the harmfulness of their words and no longer insult or judge you. If you decide to confront the person, you should give them a heads up that you want to talk and choose a neutral location to meet. Use "I" statements and avoid blaming them. Just let out your feelings with facts. A statement might sound like "I feel upset/sad/embarrassed when you make comments about my weight. I would really appreciate it if you could stop doing this." If your attempt to identify the...


Nhắc đến một người bạn cả hai đều quen biết. Nói về trải nghiệm mà cả hai cùng chia sẻ. Nêu câu hỏi thú vị. Nhắc đến sở thích chung. Nêu câu hỏi cá nhân.

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Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience -  whether it's working as a volunteer or growing up on a farm - helps to create a personal connection between the two of you and establishes the beginning of a bond.  If you realize that you both grew up on a farm, you could say something like "No way! Me too! The worst part was the early mornings, my Dad would get me up at 5 a.m. everyday during the summer to help out! What was it like for you?" If you both worked on volunteer projects you could say something like "I thought it was a really rewarding experience. What inspired you to get involved?" Asking the girl an unusual or thought-provoking question will break the ice and allow the girl to speak her mind. It will give the girl a chance to express herself while you make a good impression for asking such an interesting question in the first place. Win-win!  Try something like "If you could be an animal, what type of animal would you be?" Or something like "What are the top five places you want to visit before you die?" Or maybe "Would you ever consider doing a skydive?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the girl. It doesn't matter what the interest is - be it reading, running, rowing or rock-climbing - what matters is that it's something you share.  If you discover that you both like running you could ask her what her favorite local routes are, or if she's ever considered training for a marathon. If you both like reading, you could ask her who her favorite author is or what...


Nhắc đến quy định về trang phục. Nhắc khách mời chú ý vào bảng chỉ dẫn đặc biệt. Nhấn mạnh nếu bạn không muốn khách mời dẫn thêm khách. Thông báo về thực đơn. Đề cập việc phụ huynh nên rời khỏi hoặc ở lại tại bữa tiệc sinh nhật của bé. Ghi vào thiệp nếu đây là tiệc bất ngờ.

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For adult’s and children’s parties, there may be a theme or dress code for the party that you should mention to your guests. Most auxiliary and sensitive information can be included in the last line of the invitation before the RSVP. Dress codes might include:  Black-tie if the party is happening at a fine dining restaurant or upscale club A theme if the party is a costume party. Casual if the party will be taking place at someone’s home. There are several types of parties that require guests to come prepared with certain things, and the invitation should indicate this. Examples include:  Pool parties, to which guests should bring swimming attire and towels. Sleep-overs, to which guests may need to bring pillows and blankets. Excursion parties, in which case guests may need tents, sleeping bags, food, and other gears. Hobby parties, where guests may need old clothes, paint brushes, or other craft supplies. Some parties lend themselves to plus ones, whereas others simply don’t. For the types of parties where you don’t want guests bringing extras (such as friends, siblings, or significant others), be sure to note this on the invitation. You can say things like:  “No siblings, please!” “Please note there is no room for plus ones” “You're invited to an exclusive and intimate party,” which can be worked into the what portion of the invitation. This is especially important if guests are expected to bring something to the party, such as with a pot luck. Otherwise, you can mention if you plan to serve a meal, snacks, or just drinks, and that way guests will know if they should come hungry, peckish, or full. You can also use this time to ask guests to inform you about any food allergies or dietary requirements that they have. Ask them to let you know when they RSVP. For kid’s birthdays, you may want other parents to stay, or you may prefer that they drop their children off and leave. In case you don’t want parents to stay, you can simply say “Please pick your child up at 5:00 p.m.,” or whatever time the party will...


Nhắm mắt lại và cố gắng thanh lọc tâm trí. Hít thở từ từ, hít vào bằng mũi và thở ra bằng miệng. Nghe những bản nhạc yêu thích để giúp bạn bình tĩnh. Đứng thẳng người để nâng cao sự tự tin. Đến buổi phỏng vấn sớm.

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Don't think about your interview or the stress you’re under. Focus instead on how you’re feeling physically, and let your mind go as blank as possible for a few moments.  It’s best to do this in a quiet place, although you can practice focusing on your breathing just about anywhere. You can even do this exercise in the waiting room just before your interview, although you may not want to close your eyes. Avoid shallow breathing as much as you can, keeping your eyes closed. You don’t want to just fill your chest with air, but feel the air going in through your nose and all the way down into your belly.  It may take several minutes for your breathing to slow down and become steady. If you’re having trouble breathing deeply, it can be helpful to mentally count to 5 with each inhale (making sure you’re intake of air lasts the full 5 seconds), and count another 5 with each exhale. Go for something soothing or uplifting to ensure you're in a good headspace right before the interview. Avoid anything melancholy and opt for inspiring tunes that fill your head with positive energy and excitement. You can also listen to podcasts or speeches that inspire you. Staying aware of your posture will immediately help you appear more confident and relaxed, even if you aren't feeling that way inside. Stand or sit up straight, lift your chin, and keep your head level to achieve a power pose. Remember to keep your arms loose and at your sides. Try to avoid crossing your arms, which can create a negative vibe. Being in a rush will only make you feel more frazzled, so plan to arrive early. You don't necessarily even have to go into the building early, but it helps to already be there. Try to avoid showing up to the interview itself more than 10 minutes early, since this may cause your interviewer to feel pressured.


Nhắm mắt lại và thả lỏng cảm xúc khỏi các suy nghĩ lo toan, căng thẳng hay bực dọc. Nhận ra sức căng trong cơ thể. Thở chậm và sâu. Trân trọng cảm giác thư giãn cực đỉnh mà bạn đang trải qua. Cảm nhận sự trôi dạt. Hãy lập lại các câu nói này bao nhiêu lần tùy thích. Chuẩn bị thoát khỏi trạng thái thôi miên. Khi đã lên tới trên cùng, hãy chờ vài giây rồi mới mở mắt.

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When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away. See How to Meditate for more help with this step. Alternatively, some like to pick a point on the wall and focus on it. It could be the corner, it could be a smudge, it could be wherever you want it to be. Focus on the point, concentrating on your eyelids. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed.  Relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you've relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy. At this point, you can use visualization as you so choose. Think of a lemon and cut it in half in your mind. Imagine the juices oozing out and getting over your fingers. Place it in your mouth. What's your reaction? How does it feel, taste, and smell? Then, move onto more meaningful visions. Imagine your bills blowing away in the breeze. Imagine you running off those pounds. Get as detailed as possible. Always think of your five senses. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the...


Nhắm đến những khoản chi tiêu có thể cắt giảm. Ước tính và đưa những khoản chi tiêu đột xuất vào ngân sách. Tính toán về chi phí cho các mục tiêu ngắn hạn, trung hạn và dài hạn. Lập bản ngân sách mới.

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Set limits on discretionary spending in particular. Pick a set amount that you cannot go over each month and stick to it.  It’s fine to budget for discretionary spending -- you can’t live a life without any fun. However, setting a budget and sticking to it will help keep that spending in check. For example, if you routinely go to the movies, set a budget of $40 a month for movie tickets. Once you’ve spent that $40, you can’t go to any more movies until the next month. Even your essentials section should be looked at closely. Regular expenditures should usually only take up so much of your income. For example, food purchases should only take up 5 to 15 percent of your budget. If you are spending more than that, you should consider cutting back on that spending. Obviously, the percentage you spend will vary; for example, for groceries it will vary depending on things like the price of groceries, your family size, and any special nutritional needs. The point is simply to make sure you aren’t spending money you don’t need to. For example, do you spend a lot of money on prepared foods that are more expensive, when you could cook more at home? By incorporating expenses for possible contingencies into your budget, unexpected medical, car, or house maintenance costs will have less impact on your overall budget and financial health.  Estimate what you might have to spend on these in a year and divide by 12 for your monthly budget. Your buffer will mean that if you go slightly over your weekly spending limit, it will not affect your hip pocket and will not end up going on the dreaded credit card. If you get to the end of the year and have not needed to use your buffer for these types of expenses, then great! You will have extra money that you can funnel into your savings or retirement investment plans. These are not contingency costs but instead are part of your plan. Do you need to replace any household items this year? Do you need a new pair of boots this year? Do you want to buy a car? Plan for this in advance and...


Nhắn cho họ một câu chuyện cười. Gửi cho họ một hình meme hài hước. Gửi một bức hình hoặc video ngớ ngẩn của bạn. Tìm hoặc tự làm một bức ảnh động để khiến họ bật cười. Hãy thách họ chơi trò nhắn tin bằng emoji. Hãy làm họ cười bằng thiếp điện tử hài hước.

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If you have a favorite joke that never fails to make people laugh, try texting that to the person in question. If you aren't sure what to send, run an internet search using keywords like "funny jokes you can text" or "text humor." Look for jokes about things they like, such as animals or movies, or that mesh with their favorite type of humor, like puns. There are no shortage of hilarious memes out there! You can Google something general like "memes to make your friends laugh" and scroll through the results. If you know the person really loves something in particular, try zeroing in on that specifically.  For example, if the person is a huge Game of Thrones fan, run a Google image search to find related memes that will surely crack them up. Use one of the many meme generators online, like the Laughing Goat generator, to create something unique and specific.  You can also create a meme yourself and send that to them. Snap a picture of yourself making a ridiculous face or create a brief video of yourself reciting a silly monologue and text that to them. If you want to get more creative, experiment with Snapchat filters. You can also check out free image editor apps, like Make Me Bald and LOL Booth FX, that can help you generate something hilarious. Try out one of the many apps that allow you to turn yourself into an emoji, and then text them a few silly versions of yourself. There are some really funny GIFs out there! Try searching GIF libraries for something that relates to their situation. Or search for GIFs that showcase their favorite characters from TV shows and movies.  A great library for GIFs is GIPHY. Find the app in your phone’s app store, download it, and then attach the GIFs directly to text messages. If you don't want to download the app, check out their user-friendly mobile website.  You can also make your very own GIF. GIPHY offers this feature, or you can try another app to create a custom GIF. This silly texting game can be distracting and a lot of fun! Shoot them a text letting them know that...


Nhắn tin cho đối phương: Dùng ngày nghỉ lễ và ngày kỉ niệm như một lý do để bắt đầu trò chuyện. Hỏi thăm về gia đình người bạn thích. Nói chuyện về sở thích của người ấy. Nhắn những tin nhắn cảm thông.

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" If the reply is something like "Okay, I guess" or "Pretty normal," you could ask what they thought of the homework, the science experiment you did, the geography project you've been assigned, the book report due in next week or the exams that are coming up soon. If you're texting your crush just before Christmas or right before their birthday, then ask your crush about the plans they have for celebrating. If you're texting the person just after a holiday, send a text that says, "Hey, did you have a good birthday? Get anything special?" Learn about holidays that you don't celebrate. For example, if your crush celebrates Hanukkah while you celebrate Christmas, ask questions to learn what their holiday is about. Text your crush around New Year's Day and ask if the person made any New Year's resolutions. Share your resolutions back. Your crush could be complaining about a sibling, or maybe your crush has an older sibling who is headed off to college. If you have siblings yourself, say something like, "I can relate to the problems you're having with your sister. My sister drives me crazy." You can also ask questions about parents or even about pets. If your crush is on the tennis team, ask how their latest match went. If your crush has other interests like band, school newspaper or academic extracurriculars, then ask what he or she has been up to lately in some of these activities. Has your crush recently been in a competition of some sort? Was the person on a winning quiz bowl team or did he or she get a part in the school play? Text the person to say "Congratulations." Maybe your crush had a bad exam grade, lost an important game or experienced something really sad, like the death of a pet or family member. Send the person a text saying something like, "I'm so sorry to hear what happened. How are you holding up?"


Nhắn tin hay gọi điện thoại để nói với bạn trai rằng bạn muốn bắt đầu làm “chuyện ấy”. Thể hiện điều đó thay vì nói ra. Gửi lời nhắn cho anh ấy. Chờ đợi một dịp đặc biệt.

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If you are too nervous to tell you boyfriend in person or you simply want to be able to plan ahead for your first time together, texting or calling him is a good option.   If you text him, you can be direct by texting something like "Wanna have sex later?" This text will certainly grab his attention but it is casual enough that you can play it off like you were kidding, just in case he says no. Or you can try something more suggestive, tell him what you're wearing or go with the classic "What are you wearing?" This may lead to a steamy sexting session or phone call. When it feels right, ask him to come over and see what happens next. The next time that you alone together, use the opportunity to show him that you are ready to have sex. Make sure that you know that he is ready for sex before you do try to seduce him. If he says he is not ready yet, don’t take it personally. Just give him some more time and try again when he tells you he’s ready. An email or handwritten note may be a perfect solution if you are having a hard time verbalizing the way that you feel. Write honestly about how you feel and keep it lighthearted. Also, make sure that he reads the note in private or in your company and that he either destroys/deletes it or keeps it somewhere very safe after he has read it. An upcoming special occasion, like a birthday or holiday, might be a good time to tell him that you want to start having sex. Waiting until a specified date will give you time to prepare yourself and it will also make the occasion more memorable.


Nhặt quần áo trên sàn và trên giường. Thu gom và đem rác ra ngoài. Dọn dẹp bát đĩa và vật dụng ăn uống. Giặt ga gối. Trải lại ga mới. Dọn dẹp bàn học. Sắp xếp tủ đầu giường. Dọn dẹp tủ nhiều ngăn. Sắp xếp tủ tường. Lau sạch mọi thứ trong phòng. Hút bụi sàn. Lau sạch cửa số và gương.

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Clothes lying around on the floor, bed, and hanging over chairs can make even a clean room look dirty. Collect clothes from around the room and sort them into a dirty and a clean pile. Place dirty clothes in the laundry hamper. Fold and put away clean clothes. When you're busy with work, school, and other things, it can be easy to let garbage pile up in your room. Go around the room with a garbage bag and pick up wrappers, food, old papers, and any other trash you find around the room. When you’ve collected all the garbage, empty your bedroom garbage bin into the bag and take the bag down to wait for collection day. Keeping plates, cups, and old food in your room can attract bugs, cause spills, and make your room messy. Collect anything that belongs in the kitchen and take it downstairs to the sink or dishwasher. Items to watch for include: Strip the comforter, sheets, and pillow cases from your bed. Throw all washable linens into the hamper and take the linens to the laundry room for washing. If you can do a load of laundry on your own, wash your linens in the washing machine using your regular cycle. Otherwise, leave the linens for an adult to wash. Grab a fresh set of linens for your bed, or wait until yours are washed and dried. Pull a fitted sheet over the mattress first, followed by the top sheet and any blankets you regularly use. Put the pillow cases back on the pillows next, then place the pillows on the bed. Lastly, pull the blanket, comforter, or duvet up and over the pillows.   Make your bed daily. You don't have to redo the fitted sheet and pillow cases, but you should redo the top sheet and blankets. Change out your bedding every couple of weeks. If it is very hot and you are sweating a lot, you may need to change your bedding more often. Bedroom desks are magnets for messes because that’s probably where you read, do your school work, and spend time on the computer. To tidy up your desk: Your night table is probably a dumping ground for anything you’re doing right before bed, like reading,...


Nhẹ nhàng hôn nàng. Không nên nóng vội. Để ý phản ứng của nàng.

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You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget.  If she pulls away, respect her instincts. Give her time to search through her own emotions.  If she smiles, kiss her again!


Nhẹ nhàng kéo cuộn xoắn khỏi dụng cụ. Dán giấy. Bóp tạo hình cuộn xoắn. Dán những cuộn xoắn lại. Hoàn thành. Thử một vài họa tiết.

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When you have rolled the piece of paper all the way around your tool, take it off. If you want a loose coil, put it down and let it loosen. Once the coil is as big or small as you want it, glue the tail. You should only apply a tiny amount of glue. Use a toothpick, paper piercing device, or T-pin to dab a small amount of glue on the inside side of the end of the paper (the tail). Hold for twenty seconds. Basic glue, such as Elmers, will work just fine for quilling. You could also try tacky glue, as it dries more quickly than basic glue. You could also try water-based super glue, which dries incredibly quickly and holds the paper well. If you do this or not will depend on the pattern you are following. You may want to pinch it into an eye shape for a leaf. You could also do a triangle for an ear. The possibilities are endless! Again, be very sparing with the glue--glue can make the paper soggy or warp your masterpiece. It is almost impossible to have too little glue. Remember to hold the pieces together for twenty seconds!  You can go to a craft store and buy a book of quilling patterns, search the internet for quilling patterns, or try out some of wikiHow’s patterns and projects! These wikiHow patterns and projects include:    Making a Quilled Angel. This design creates a beautiful angel that will make a cherished gift or a cute Christmas tree topper.   Making a Quilled Heart. Nothing says ‘I love you’ like doing something crafty and cute for your loved one. Show off your quilling skills with this heart pattern.  Making Quilled Earrings. Learn how to make domes, cones, or flat designs and piece them together into stylish ear jewelry.


Nhẹ nhàng kéo căng vùng da bạn muốn bắt đầu. Thoa sáp thành từng mảng có chiều rộng 2,5 cm và chiều dài 7,5 cm. Phết sáp lên vùng da cần triệt cùng chiều với lông mọc. Đợi sáp cứng trong 30 giây. Kéo miếng sáp đã khô theo hướng ngược chiều lông mọc. Tiếp tục thoa sáp thành từng mảng nhỏ theo trình tự. Nhổ những sợi lông mọc lệch còn sót lại dọc theo đường bikini. Loại bỏ dư lượng sáp bằng sản phẩm làm sạch da sau khi tẩy lông.

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Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....


Nhẹ nhàng nặn vết thương. Cầm máu nếu có. Sát trùng vùng tổn thương. Băng vết thương.

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When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.


Nhẹ nhàng rửa sạch bạc hà. Cắt bỏ phần dưới của thân cây. Ngâm phần dưới của nhánh bạc hà vào một ít nước. Dùng màng nhựa bọc vào bạc hà.

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Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels.  Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet on to a light drizzle so that the stream of water is not so heavy. Use a pair of scissors to snip off the ends of the mint stems. This will allow the herbs to soak up water more easily. Be careful not to cut the mint sprigs too short, or they may not be able to sit properly in the container. Cutting the stems at a slight angle will improve their water intake. Fill a small vase, jar or another shallow container about one-third of the way full. Insert the bundle of mint stems-first into the container so that the snipped ends are completely submerged. The mint will now have a constant supply of water to draw from, increasing its shelf life.  Change the water in the container every few days to keep it clean. For even more pristine preservation, use distilled or mineral water. Drape an empty grocery bag or piece of saran wrap over the top of the mint bundle to keep the herbs from being exposed to the air. Twist the plastic wrap around the base of the container and use a rubber band to secure it. You can then store the mint vertically in the refrigerator, if you have room, or out in the open in the corner of your countertop.  When properly covered and given lots of water, your mint will last for weeks, or possibly as long as a month.  Refrigerated mint will usually last a few days longer than mint that’s kept at room temperature.


Nhẹ nhàng rửa sạch vết bỏng bằng xà phòng và nước. Thoa kem không kê đơn nếu cần. Để vết bỏng được thông thoáng. Không chạm vào vết bỏng nhỏ. Mặc quần áo rộng rãi quanh vết bỏng. Uống thuốc giảm đau không kê đơn nếu cần.

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After you've gotten the swelling and the pain under control, clean the burn with some mild soap and water. Dry the area and keep the burn clean to avoid infection. To help keep the swelling down and the burn as clean as possible, it's a good idea to use a basic salve or balm that you can get at the store. Aloe-vera gel or cream is often used, as well as low-dosage hydrocortisone.  If you have blisters, use an antibiotic topical cream and cover the blister with a bandage for about 10 hours before you uncover it. Gentle, scent-free moisturizer is sometimes used on mild burns. This helps keep the skin on the burned area from cracking. Let the burn heal some before you apply moisturizer. Very mild burns don't need to be covered to help them heal. Keep the burn clean and dry, and it should heal in a few days. If the burn looks deep, however, cover it in a clean, dry cloth. Blistered burns should generally be covered loosely with gauze. If you're in pain, you can use some loosely-wrapped gauze or a Band-Aid to cover the burned area and keep it safe. Never attempt to pop blisters when they form. The blister is protecting the burned area and helping to heal the skin underneath. Blisters will go down in a few days, provided that you keep the area clean and dry. Larger blisters should be checked out by a doctor, who will often lance or remove the blisters, if necessary. Never attempt to do this by yourself. To keep the burn from becoming irritated, try to keep the area open and dry. Wear loose fitting cotton clothes that breathe well and let the air get to the burn. If you've burned a finger or hand, remove any rings, bracelets, and watches from the area, and wear short sleeves. You don't want to agitate the area at all, if possible. If your burns are hurting, taking a pain reliever like acetaminophen or ibuprofen. This can help to reduce swelling as well as control the pain. Use OTC pain medications as directed.


Nhẹ nhàng với mái tóc. Kéo dài thời gian giữa các lần gội đầu. Biết nên dùng sản phẩm nào cho tóc. Dưỡng ẩm sâu cho tóc ít nhất một lần mỗi tuần. Thoa lại toner đều đặn.

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White hair is fragile and damaged hair, even if it is in the best condition it can be. Take care of your hair, don't shampoo it if it feels dry and don't go overboard on the brushing, straightening and curling.  Most of the time, you’ll want to let your hair air dry. If you must blowdry your hair, be sure to use the coolest setting. Avoid applying heat or otherwise manipulating your natural hair texture as much as possible, as this can cause your hair to break off — you could end up with chunks of hair sticking out from your head that are only an inch or two long.  If you simply must straighten your hair, you can achieve a straightening effect with a blow dryer and a round brush — do this as an alternative to using a straightener.  You’ll want to comb your hair with a wide-tooth comb. Many specialists recommend washing you hair only once a week after bleaching it. Shampoo strips your hair of its natural oils, and your bleached hair will likely need all the oil it can get.  If you regularly work out/sweat or use a lot of products in your hair, you can likely bump this up to twice a week. You can also substitute dry shampoo for a wash. When you dry your hair, gently pat and squeeze it with a towel — don’t rub the towel quickly over your head as this can cause more damage to your hair. Use products specially made for bleached and damaged hair: a purple toning shampoo and a deep conditioner at the very least. Avoid products that volumize your hair, as this can dry it out. A good hair oil will keep your hair looking softer and less frizzy. Some people swear by extra virgin coconut oil to reduce frizz and help condition their hair. Purchase or make a good deep-conditioning treatment from a salon or a beauty supplies shop. Avoid drugstore brands as these may only coat your hair, leaving it feeling waxy and weighed down. You’ll need to reapply a toner regularly to keep your hair white. You might even need to do this every one or two weeks. Using a toning shampoo will help reduce how often you need to apply a toner to...


Nhẹ tay với các chất liệu mỏng manh. Biết cách xử lý các chất liệu chỉ được giặt khô. Dùng lô hội, nước rửa bát hoặc dầu gội đầu để tấy vết ố trước khi giặt. Thử dùng các sản phẩm tẩy vết ố trước khi giặt.

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Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water to remove the stain. Instead, sprinkle some baby powder, cornstarch, or talcum powder over the stain. Let it sit for a few moments, then brush it off. This may be enough to get the stain out. If the stain is still there, take the garment to the dry cleaner. Blot any excess oil using a clean cloth or a paper towel. Then, squirt some aloe vera, dish soap, or shampoo onto the stain. Use an old toothbrush or a manicure brush to rub the stain into the fabric. Let the stain sit for a few minutes. Don't rinse the aloe vera, dish soap, or shampoo off. Instead, toss the garment into the washer, and wash according to the instructions on the tag. Start by blotting up the excess oil, then cover the stain with the stain remover. Wait 30 minutes, then wash the garment according to the tag.


Nhẹ tay với tóc trong quá trình gội đầu và lau khô tóc. Không nên gội đầu quá thường xuyên. Để tóc khô tự nhiên. Sử dụng lược thay vì bàn chải tóc. Ngừng phương pháp tạo kiểu gây hư tổn cho tóc. Tránh kiểu tóc đòi hỏi bạn phải kéo căng tóc.

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If you have dry hair, you have fragile hair. Handling it roughly will cause your ends to split and could even lead to breakage. When you're washing, drying and otherwise handling your hair, think of it as a delicate fabric that needs to be treated with extra care. That means no scrubbing, pulling or wringing it out.  When you shampoo your hair, use the tips of your fingers to gently pull the shampoo through your hair instead of roughly scrubbing it in. Rinse your shampoo using cool or lukewarm water; hot water is extra damaging to dry hair. Then, seal the cuticle with cold water as you rinse out your conditioner. When you're done, gently squeeze excess water from your hair instead of twisting and wringing it out. Pat it dry with a towel. Hair becomes dry when the natural oils produced by your scalp aren't getting the chance to nourish it. Shampooing dry hair every day will make it even drier and more brittle since you're stripping those oils away on a daily basis. Cut back to shampooing just two to three times a week, to give your hair the chance to receive those nourishing oils.  When you first cut back, you'll notice your scalp producing a lot of oil, since it's used to having to overproduce to make up for how much gets washed out. Give it a week or two and you'll find that things balance out; you'll be able to go several days in between washings without your hair looking dirty. If your roots start looking a little oily,  dry shampoo is a great way to remedy the problem without washing your hair. Are you addicted to your hair dryer? Time to put it down and let your hair dry on its own. Directing hot air toward dry hair won't give it the chance to get healthy. While a blowout might make your hair look shiny, the heat is actually quite damaging, and over time will cause breakage and split ends.  When you first start letting your hair air dry, you might not be thrilled with the results. Give it some time; after a month or so of treating your hair gently, your beautiful natural texture will finally get the...


Nhổ cỏ dại và dương xỉ xung quanh khu vực. Trồng lượng lớn hạt một cách nhanh chóng bằng cách rải hạt. Trồng hạt với số lượng nhỏ kỹ hơn. Phủ khu vực trồng bằng lá hoặc lớp đất phủ. Đánh dấu khoảng đất thật kín hoặc dùng thiết bị định vị GPS.

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It is not desirable to remove all plants from the area, but small underbrush will compete with the ginseng. Ferns in particular create a chemical that can kill nearby plants, so remove them or avoid areas adjacent to those plants. If you want your ginseng to grow in the most wild conditions possible, or if you have a large quantity of seed, you may wish to simply scatter the seed on the selected planting site. Remove the leaf litter from the ground first. Aim to scatter about 6 to 12 seeds per square foot (65 to 120 seeds per square meter). Even most wild-simulated ginseng is planted with a little preparation and a couple standard gardening implements. First, rake leaves off the forest floor to expose the topsoil. Use a hoe to create furrows running up and down the slope. Plant according to needs:  Plant the seeds 6 to 9 inches (15 to 23 cm) apart if you plan to harvest large, 7+ year old ginseng. This is a typical planting method for wild-simulated ginseng, as the wide spacing reduces the risk of disease spreading. Plant as little as 1 inch apart if you have a large number of seeds and want to harvest sooner. This method is more commonly used for field-cultivated ginseng, since the densely planted ginseng must be carefully watched and treated for disease and pest control. It is not recommended for first time growers. Replace the leaf litter that you raked off, or add a layer of mulch. This keeps the ground moist, which is vital for ginseng. Use 1 to 2 inches (2.5 to 5cm) of ground cover but no more, since the ginseng sprouts will not be able to push through a thicker layer. You should use 4 inches (10cm) of mulch if you live in an area with cold winters and frequent frosts, but remember to reduce this to lower levels in the spring. Do not use whole oak leaves. These are too tough and large for sprouts to grow through. Shred them first if you have already bought oak leaf mulch. You’re not going to need to visit the site much, and the look of the forest can change a great deal over the 7+ years it takes for...


Nhổ ra bất cứ thứ gì gây bỏng cho bạn. Uống nước lạnh ngay lập tức. Đặt một viên đá lên lưỡi. Súc miệng với nước muối.

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You'll probably realize right away that the food or beverage you just put in your mouth was way too hot. You should should remove the food or drink that burned you immediately, or it will keep scalding your mouth. It isn't always possible to spit the food out, but you should try to do this instead of swallowing the food so you don't continue burning your throat and esophagus. This helps in two ways. First, it will cool off the burned area. Second, it removes any food or liquid that is still hot. Oily foods especially can leave hot liquid in your mouth that will continue to burn you if you don't flush it away quickly. Cold milk coats the inside of your mouth more thoroughly than water. You may find extra relief from drinking some cold milk. After rinsing with cold water, suck on an ice cube for 5 to 10 minutes. This will keep your mouth cold and prevent any further burning, sparing as much of your mouth as possible. This will also numb the area, which is helpful because tongue burns can be very painful. After you've cooled off your mouth, you'll want to disinfect your burn. Your mouth is full of bacteria, and burns can get infected if not treated properly. A salt water solution will help disinfect the area and keep it free of infection.  Mix 1/2 teaspoon of salt into a glass of warm water. Stir so the salt dissolves. Rinse and gargle with the mixture. Be sure not to swallow any of the salt water.


Nhớ công thức CMKR+T khi ném.

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This mnemonic device should help you remember the fundamentals of shooting the basketball:  B=Balance. Make sure you are balanced before you shoot. Your feet should be planted at shoulder-width, your knees should be flexed, and you should be ready to jump E=Eyes. Keep your eyes on the basket while you shoot. Imagine there is a dime balancing on the front of the rim and that you're trying to knock it off with your shot. E=Elbow. Keep your shooting-elbow tucked in towards your body when you shoot. F=Follow Through. Make sure you follow through with your shot; your shooting hand should have an arc shape. C=Concentration/Awareness. This is the most important part of shooting. Focus on where the ball is going. Once you've made the decision to shoot, commit to it and focus on making the shot.


Nhớ ghi chú thay vì ghi lại bài giảng. Lắng nghe phần giới thiệu một cách cẩn thận. Chép lại những gì được viết trên bảng. Học cách nắm bắt các tín hiệu và gợi ý của giảng viên. Xây dựng phương pháp tốc ký riêng của bạn. Viết rõ ràng. Dành chỗ trống cho việc ghi chép, chỉnh sửa sau. Chú tâm vào phần kết của bài giảng. Đặt câu hỏi.

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In order to take better notes, you need to be an “active listener.” This means that you don’t just record what is said. Instead, you should engage with the material and determine the essential elements of what is being said.  For instance, instead of spending time writing down every detail of Theodore Roosevelt's various foreign policy actions, strive to establish key concepts of his overall foreign policy and identify the examples as support.  This way, you have already begun the process of learning and understanding (or, in other words, studying). This necessity of active engagement is one reason why many experts advise against recording lectures.,  If you do insist on recording lectures, or have a legitimate need to do so. Ask the professor beforehand if it’s okay to record. The lecture is considered the professor’s intellectual property. In addition, some institutions have specific policies regarding recording. Don’t waste time easing your way into note-taking mode at the beginning of class.  Be ready to go from the very start.  Lectures often begin with an explicit preview of what will be covered, or at least implicit “leads” about what is to follow.  Listen carefully to the opening of the lecture for context clues that can help your organization and discernment of what will be most important. Don’t pay attention to students who arrive late or who are not yet ready to take notes. Every instructor organizes each lecture into some sort of outline, even if it's implicit and loosely followed. The information that is included on lecture slides will give you a solid idea of how to keep your notes organized. The lecturer will use vocal patterns, hand gestures and other indications to emphasize important parts of the lecture. Start observing these patterns and gestures in order to discern what is essential information..  Recognize main ideas by identifying signal words and phrases that indicate something important is to follow. Your instructor is not going to send up a rocket when she states an important new...


Nhớ giữ vệ sinh tốt. Thể hiện hình ảnh của người đàn ông trưởng thành.

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This is important to project a positive self-image. Taking a shower every day or two is a must. Even if you do not sweat a whole lot, it is important to good hygiene. Brush your teeth twice a day, and floss once a day. People do not take this seriously enough and soon come to regret it. If your teeth are a bit crooked, you should consider orthodontics, if you can afford it and feel it will make you feel more confident. A straight smile can make a big difference. Wear deodorant every day. Body odor is not an attractive smell, and nobody around you enjoys it. It is a simple routine that can benefit your friendships and relationships. Most deodorant is not so fragrant that it would be considered "too much". Apply liberally. Make sure you get antiperspirant deodorant every time, as it will save you shirts in the long run.  Cultivating a scruffy look can be very successful, up until the time you reach middle age. This does not count those dirty looking mustaches you see from time to time. If you have one, shave it off. Pluck your uni-brow or shave it. Either way, create two brows. No exceptions. Wash your face every day. This helps to clear up both red acne and blackheads. Remember, if you are a teenager a little acne is totally normal. If you are having trouble with blackheads, any skincare product with "Salicylic Acid" in it is a good choice. If you are having trouble with red acne, grab a tube of Benzoyl Peroxide 8-10%. Both of these products are quite cheap and last for weeks. They are the similar ingredients to some of the name brand products, which are typically much more expensive. Using cologne to your advantage is a smart move, but do not overdo it. Wear nice clothes. The style of clothes that you wear does not matter, as it expresses your personality. Your clothes should be clean and ironed (if appropriate). Also, do not wear pants in such a manner that reveal your underwear. This is not sexy. If you are going to wear jeans, make sure they are not too baggy. This, too, does not look good. This means that...


Nhớ kiểm tra ABC (airway - đường thở, breathing - hơi thở, circulatory - tuần hoàn). Đánh giá thần kinh. Vào vị trí. Bắt đầu ép xuống.

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In an emergency situation, it is important to assess the victim’s airways, breathing and circulatory system before performing CPR. This procedure is also known as ABC. You can assess these things by doing the following:  Check the victim’s airway. Look for any obstructions or signs of damage. Watch to see if the victim is taking spontaneous breaths. Observe the victim to see if he or she is breathing normally. To do this, put your ear close to the victim’s nose and mouth and listen for any breathing. Never perform CPR if the victim is breathing or coughing. Start CPR if the victim is not breathing. If the patient is not breathing, then you will have to start CPR right away. Although medical professionals will assess the victim for signs of disability, you may find it helpful to identify the victim’s level of responsiveness and pass this information on to the emergency response team.  Disability is often graded as one of four categories:   A for alert. This means that the victim is awake, able to talk, and aware of his or her surroundings.  V for voice responsive. This means that the victim can respond to questions, but he or she may not seem too alert or aware of what is going on.  P for pain responsive. This means that the victim is showing some sort of response to the pain.  U for unresponsive. This means that the patient is unconscious and not responding to questions or reacting to pain. If the victim is unconscious, you may proceed with the application of CPR.  Do not apply CPR techniques to a person who is already breathing and conscious. You, and the victim, will need to be in the proper position to perform CPR.  Follow these steps to ensure you are both in the right position for compression:  Put the person on her back and tilt the head back. Kneel down next to the victims shoulders. Place the heel of one hand over the center of the person's chest, between the nipples. Place your other hand on top of the first hand.  Keep your elbows straight and position your shoulders directly above your hands. After...


Nhớ lại công thức tính chu vi của một tam giác. Nhìn vào tam giác cần tính chu vi và xác định chiều dài ba cạnh của chúng. Cộng chiều dài ba cạnh để tìm chu vi. Nhớ ghi đơn vị trong đáp án cuối cùng của bạn.

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For a triangle with sides a, b and c, the perimeter P is defined as: P = a + b + c. What this formula means in simpler terms is that to find the perimeter of a triangle, you just add together the lengths of each of its 3 sides. In this example, the length of side a = 5, the length of side b = 5, and the length of side c = 5. This particular example is called an equilateral triangle, because all three sides are of equal length.  But remember that the perimeter formula is the same for any kind of triangle. In this example, 5 + 5 + 5 = 15.  Therefore, P = 15. In another example, where a = 4, b = 3, and c=5, the perimeter would be: P = 3 + 4 + 5, or 12. If the sides of the triangle are measured in centimeters, then your answer should also be in centimeters.  If the sides are measured in terms of a variable like x, your answer should also be in terms of x. In this example, the side lengths are each 5cm, so the correct value for the perimeter is 15cm.


Nhớ lại công thức tính chu vi hình vuông. Xác định độ dài một cạnh và nhân nó cho 4 để tìm chu vi.

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For a square of side length S, the perimeter is simply four times the side length: P=4s. Depending on the assignment, you may need to measure the side with a ruler, or look at other information on the page to determine the side length.  Here are some examples of perimeter calculations:  If your square has a side length of 4, then P = 4 * 4, or 16. If your square has a side length of 6, its P = 4 * 6, or 24.


Nhớ lại lý do chơi game. Chơi một game đỡ bạo lực hơn. Tìm hiểu xem có phải bạn phát cáu vì không đạt được một điều gì đó trong game. Chặn hoặc phớt lờ những người chơi khiến bạn phát cáu. Tìm hiểu xem những yếu tố bên ngoài có gây ảnh hưởng đến cảm xúc của bạn. Nếu một game liên tục khiến bạn thấy tức tối, hãy bỏ chơi game đó.

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You probably play video games just because you enjoy playing. But if playing video games is causing you to have recurring anger, then you might not be enjoying yourself as much as you used to.   If you experience chronic anger as a result of the games you’re playing, think about taking on a new hobby to replace gaming for a while. If you are not having fun, it’s not worth continuing your “relationship” with certain games. Playing (or even watching) violent video games may lead you to feel to increased feelings of anger and aggression, especially if you already have some anger issues. If you feel angry after playing or watching violent games, try switching to games that are not as violent. Not being able to get past a difficult level or obstacle in a game might also cause you to feel angry.  Think about why you tend to get angry when you play and whether or not failing a level or getting killed in the game is what sets off you anger. To deal with this type of anger, try playing a game that you have already mastered for a while and enjoy your success. Or, if you have the option to choose the difficulty in a game, try selecting a lower difficulty level to help prevent yourself from getting angry. If someone is trolling or harassing you on a MMO (massively multiplayer online) game, block or report the other player.  It’s not worth engaging with someone who is just trying to get a rise out of you.  Be sure that you are aware of the game’s community or user guidelines before reporting a player so that you are sure that they are acting inappropriately based on the MMO’s expectations. Sometimes you might feel anger (towards people or inanimate objects) when you are dealing with difficult problems in your life. If you find yourself getting angry about a video game (particularly if it is unusual for you to become angry), try to determine if other aspects of your life may be bothering you. For example, if you have just lost your job or gotten in trouble at school, you may feel frustrated and out of control of your life....