Đi khám bệnh. Tránh hoặc hạn chế ngủ trưa. Cải thiện môi trường phòng ngủ trở nên phù hợp hơn. Thử uống melatonin hoặc rễ cây nữ lang vào ban đêm. Tìm hiểu cách để đối phó với tình trạng căng thẳng gây mất ngủ. Châm cứu.

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If you haven’t already, discuss your insomnia with a doctor to make sure there is no treatable medical reason for your poor sleep. There is a long list of conditions that can cause symptoms that mimic insomnia, from anxiety and depression, to hyperthyroidism, Lyme disease, and heart conditions.  Your insomnia could be caused by obstructive sleep apnea, a common condition in people who snore. This condition occurs when the muscles in the back of your throat are relaxing so much that your airway narrows for 10-20 seconds, preventing you briefly from getting air. Your brain will wake you so you can get more air, over and over again throughout the night causing disrupted sleep.  Go over your medications with your doctor, as some may interfere with your sleep. This includes mentioning anything herbal, alternative, or over the counter that you might be taking.  Be sure to tell your doctor if you have any pain that is preventing you from sleeping. Your doctor may recommend cognitive behavioural therapy, completing sleep journals, or relaxation training to sort out your sleep. Though you may be tempted to take a quick nap during the day, and many people can do so effectively, napping may be counterproductive for the insomnia sufferer.  If you must nap, maximize it at 30 minutes and don’t nap after 3 pm. Stick to as regular a sleep schedule as possible, waking and going to bed at the same time each day, even on weekends. Sleep experts agree that your bed should be used only for sleep and sexual intimacy so keep the computers and TV out of your bedroom.  Have black-out curtains to keep your room dark at night. Keep your bedroom cool. Being too warm prevents you from falling soundly asleep. Studies have shown that wearing a cooling cap at night reduces time to fall asleep and increases length of sleep.  Use a white noise machine or fan to drown out inconsistent environmental noises and create a comforting atmosphere. Both supplements are touted as facilitating sleep. Just be sure to not take them too early before bed...


Đi khám bệnh. Xoa bóp kem kháng viêm dùng ngoài da vào ngực. Điều chỉnh thuốc tránh thai. Giảm thiểu sử dụng liệu pháp bổ sung hormone. Cân nhắc dùng thuốc Tamoxifen và Danazol. Thử qua liệu pháp thư giãn.

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If home treatment isn’t working or your breast pain is affecting your daily life, see your doctor. Breast pain is very common and very treatable, and getting a medical diagnosis early can help you relieve pain and/ or get proper treatment for underlying causes.  You can see your regular doctor or visit an ob/gyn, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check your pain as well as feel for abnormalities in your breasts. She will also likely ask for a health history, including factors such as what type of activities you do and what medications you take.  Bromocriptine, an oral medication, may be prescribed. Ask your doctor to prescribe a topical non-steroidal anti-inflammatory cream or purchase an over the counter option at a local pharmacy. This can help relieve pain and reduce swelling associated with breast tenderness. Apply the cream directly to the area of your breasts on which you feel pain. Because birth control pills often contain hormones, they may contribute to breast pain. Consult with your doctor about adjust the type or dose of pill you take, which may help to relieve breast pain.  Skipping the placebo, or pill-free, week, may also help manage breast tenderness.  Switching your form of birth control to a non-drug method may also help.  Make sure to consult your doctor before stopping your birth control pills or changing them. If you are using hormone therapy for menopause or another condition, talk to your doctor about reducing or stopping your dosage. This may help relieve breast pain and tenderness, but may also have other side effects. Speak to your doctor about reducing your medications, going off of them, or trying alternative hormonal treatments. These drugs are short-term solutions for extreme pain and may be a last resort for those women who do not respond to other therapies. Speak to your doctor and consider taking one of these medications to help manage your breast tenderness.  You need a prescription from your doctor for both...


Đi khám bệnh. Điều trị tình trạng buồn nôn phổ biến. Tìm kiếm sự trợ giúp với tình trạng buồn nôn khi mang thai, sau khi phẫu thuật, và cúm dạ dày.

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Many anti-nausea medications require a prescription, so a visit to your doctor will be warranted. Describe your symptoms and medical history. He or she may provide you a prescription strength drug or advise you to take an over the counter, non-prescription, drug instead, depending on your particular situation. Take the medications as described on the label or by your healthcare professional. Some people suffer from migraine-induced nausea. If you suffer from this, ask your doctor about metoclopramide (Reglan) or prochlorperazine (Compazine) to help with the symptoms. If you suffer from vertigo and motion sickness, antihistamine meds such as meclizine and dimenhydrinate are helpful.  You can also take anticholinergic drugs such as the scopolamine patch to help with nausea related to these situations.   Be aware that these medications have their own significant side effects and should be used only under strict guidance by a health care professional. Nausea is common in pregnancy and post-surgery. To help with pregnancy nausea, pyridoxine, or vitamin B6, has been shown to be safe and effective in dosages at 50 to 200 mg per day. You can even buy them as lozenges or lollipops. Oral ginger dosed at one gram per day is effective for controlling nausea and vomiting in early pregnancy. Postoperative nausea can be helped with dopamine antagonists (droperidol and promethazine), serotonin antagonists (ondansetron), and dexamethasone (steroids).  Make sure to follow any dosing instructions given by your doctor. The amount you take will depend on your current situation. Stomach flu, also known as gastroenteritis, can be helped by taking bismuth subsalicylate (pepto bismol)or serotonin antagonists (ondansetron).


Đi khám càng sớm càng tốt nếu đốm nâu trở nên sậm màu hơn hoặc thay đổi hình dạng. Cân nhắc đến gặp bác sĩ da liễu để kiểm tra bệnh ung thư cho chắc chắn. Lấy mẫu da để sinh thiết. Hỏi bác sĩ xem liệu kem tẩy trắng có hàm lượng kê toa có phù hợp với bạn không. Trao đổi về các phương án xử lý các đốm lão hóa dai dẳng nếu bạn thực sự bận tâm.

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Although age spots are normal and harmless, they can sometimes resemble skin cancer. While age spots typically remain constant over time, cancerous spots will darken and change in shape, such as growing or becoming more uneven. You can recognize potentially cancerous spots using your ABCDEs:   Asymmetric shape  Borders (edges) that are uneven  Colors that vary, such as different shades of brown, black and tan  Diameter that's large (>¼ inch or > 6mm) or changing  Evolving, such as changing in size, shape, and color It’s always better to be safe when it comes to your health. Your dermatologist can check your age spots to make sure there are no causes for concern. Additionally, they’ll help you learn what’s normal and what’s not. If you don’t have a dermatologist, ask your primary care physician for a referral or search for one online. Your doctor will numb the area around the spot before taking a skin biopsy. Then, they’ll insert a thin device or scalpel to remove a tiny piece of skin. Next, they’ll send that skin off to be tested to make sure the spot is benign. The biopsy may cause you discomfort, but you shouldn’t experience any pain. If over-the-counter bleaching creams don’t work for you, a prescription option can help. These creams can fade your age spots in a few months with regular use. For example, your doctor may prescribe a bleaching cream called hydroquinone. In some cases, they’ll pair this cream with retinoids and a mild steroid to speed up the process. If at-home treatments don’t work for you and the brown spots really bother you, there are treatments you can get in a dermatologist’s office. These treatments can be more effective than home remedies. Here are some treatments available to you:  Laser or light therapy can fade your brown spots, though you will likely need 2 or 3 sessions to see results. Cryotherapy targets the age spots with liquid nitrogen, which freezes the pigment and breaks it up. You might experience some discomfort with this treatment, and scarring can occur. Dermabrasion and...


Đi khám khi cơn đau của bạn không thuyên giảm. Xem xét mức độ lo âu của bạn. Đến phòng khám ngay khi cảm thấy các triệu chứng nghiêm trọng xuất hiện.

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Sometimes a stiff neck is a symptom of a deeper problem, just as a slipped disc in your spine or a pinched nerve. This type of injury may not go away on its own. If you have been experiencing stiffness for more than a few days, call the doctor to find out if you need medical attention. Your doctor might administer an anti-inflammatory injection.  Cortisone injections can be given directly at the site of the stiffness and they will reduce inflammation of the neck, which may be contributing to stiffness. A stiff neck can be caused by extreme tension in the body, often as a result of the buildup of anxiety. If you think your anxiety is contributing to a stiff neck, you might want to visit a doctor or counselor to talk about treating anxiety. Having a stiff neck is one of the primary symptoms of meningitis, a serious bacterial illness that causes swelling around the brain.  A stiff neck may also indicate that you are having a heart attack. Get immediate medical attention if you experience the following symptoms:  A fever. Vomiting and nausea. Difficulty touching your chin to your chest. Chest pain or pain in the left arm. Dizziness. If you have trouble sitting up, standing, or walking, see a doctor immediately.


Đi khám lại nếu nang to lên. Cho bác sĩ biết nếu nang vỡ. Hỏi bác sĩ về tiêm steroid. Hỏi bác sĩ về dẫn lưu dịch trong nang. Mổ nang.

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An enlarged cyst could cause swelling in your lower leg because it can compress the nearby veins. Because of this, it's important to see your doctor if your cyst grows. Allow your doctor to examine you, then follow their treatment advice.When you call to make the appointment, tell the doctor's office that you're concerned that your cyst is growing. Even if you've already consulted your doctor for a treatment plan, you should return if you suspect the cyst has ruptured or encountered other complications. If your Baker's cyst ruptures, the fluid will leak into the calf area in your leg, which can lead to:  The sensation of water running down your calf Redness and swelling Bruising that spreads from the back of your knee to your ankle Sharp pain due to the leaked fluid and subsequent inflammation, which can lead to blood clots. Since these symptoms can resemble those of a blood clot, it important that you see a doctor immediately in the event that you need to be treated for a clot. Dislodged blood clots can lead to life-threatening conditions. If your doctor determines that you're not at risk for complications due to the rupture, then your leg will reabsorb the fluid in anywhere from one to four weeks, and your doctor will recommend or prescribe a pain medication. A clinical study has shown that swelling, pain, and range of motion all improve after direct injection of corticosteroids into the cyst for patients who suffer from osteoarthritis-induced Baker's cysts. Your physician will inject a needle with corticosteroids directly in the cyst cavity. The steroids help reduce the inflammation and swelling at the site. Your doctor may also use an ultrasound machine to visualize the cyst and help guide the needle. Your doctor may also remove the fluid within the cyst itself. If you have secondary cysts (fluid accumulation from front and back of the knee), your doctor may also remove fluid from the front or side of the knee as well. This will allow greater comfort by reducing pain and swelling and allowing you to move...


Đi khám mắt hàng năm. Tuân thủ các quy tắc khi sử dụng máy tính như khi dùng điện thoại thông minh, máy tính bảng hoặc xem tivi. Đeo kính râm. Giữ gìn kính áp tròng. Đeo kính bảo hộ hoặc kính an toàn khi làm việc với công cụ hoặc hóa chất.

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Your visual abilities in everyday life influence how little or how much prolonged computer use will affect you. Conditions like farsightedness, astigmatism, and poor eye focusing can make computer eyestrain much worse. The eye doctor can prescribe corrective lenses to remedy your eyesight and reduce how badly the computer affects your vision. He can also recommend different methods of protecting your eyes while you use the computer. With the proliferation of portable electronic devices, many people are experiencing digital eye strain from looking at smartphones. You should apply the same rules you would follow when using a computer to anything with a screen: clean the screen, adjust the brightness, take breaks, and minimize glare. In addition, there are a few more things you can do when viewing portable devices.  Hold your phone or tablet 16 – 18 inches from your face. Holding it closer puts significant strain on your eyes. Although many people look at their phones while in bed, this is a bad habit. Remember, if the screen is significantly lighter than the environment, it puts strain on your eyes. Try to keep this habit to a minimum. If you continue doing this, at least put the brightness settings all the way down to minimize eyestrain as much as possible. Ultraviolet radiation from the sun can do serious damage to your eyes if they aren't protected. Conditions like cataracts and macular degeneration can be caused and exacerbated by sunlight. Buy a good pair of sunglasses and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays. Dirty or old contact lenses can damage your eyes and even lead to vision-threatening infections. By properly caring for your lenses you can protect your eyes from damage.  Wash your lenses after every use with the cleaning solution your eye care professional recommended. Wash your hands before handling your contacts. This ensures that you...


Đi khám mắt thường xuyên. Kiểm tra nhãn trên tất cả các loại thuốc mà bạn uống. Trao đổi với bác sĩ nhãn khoa về thuốc nhỏ mắt. Cân nhắc phẫu thuật mắt bằng tia la-de.

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You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they aren't related to your eyes. Problems like high blood pressure and diabetes can affect your vision, and the eye doctor should be aware of your entire health history. Some medications have side effects or drug interactions that can affect your vision. If you notice a sudden change in your vision and take medicine regularly, ask your doctor or pharmacist about the drugs you're on. There may be a side effect or interaction that you weren't aware of. If you suffer from chronic eye discomfort or inflammation, there may be prescription options for you. For problems like chronic dry eyes, prescriptions like Restasis can help stimulate tear production. Bring up any problems you've been having when you visit the eye doctor and see if there are prescriptions you can try. LASIK is a medical procedure where a surgeon uses a laser to reshape sections of the cornea. This helps the eye focus better and improves vision. LASIK has a high success rate. It can be very expensive, however, and the results may not be permanent. Talk with your eye doctor to find out if this is a good option for you.


Đi khám mắt. Đeo kính điều chỉnh khúc xạ. Chọn phương pháp phẫu thuật khúc xạ.

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Visit your optometrist regularly to check for visual impairments or diseases that may harm your overall eye health. If you have blurred vision, nearsightedness, or farsightedness, you might need either corrective eyewear or surgery.  See your doctor based on age, health, and risk of eye problems. These are factors that will determine how often you should see your eye optometrist. If you are experiencing any difficulties with eyes, visit an optometrist as soon as you can as earlier treatment leads to better results. Check your visual acuity to determine if you will need prescription eyewear. Get screened for glaucoma, which is damage to your optic nerve. If left untreated, it will get worse over time. You might need glasses to improve your vision if you have either nearsightedness or farsightedness. In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye.  Eyeglasses are the most accessible and safest route to correct problems caused by vision impairment. You can get a range of eyeglasses: bifocals, trifocals, progressive lenses, reading, and driving glasses. Contact lenses are a popular choice as well. They are worn directly on your eyes and come as hard, soft, extended wear, disposable, and rigid gas permeable and bifocal. The most important factors in choosing eyeglasses or contact lenses are safety and lifestyle choice. There are several different types of surgery to choose from if you prefer not to get corrective lenses. These surgeries have become routine over the past two decades and are considered relatively safe for fully developed eyes. A doctor uses a laser to reshape the cornea.  A laser-assisted in-situ keratomileusis (LASIK) surgery removes layers from your cornea and is repositioned to help you attain your desired level of vision. It is painless, immediate, and does not require a long recovery period. A laser-assisted subepithelial keratectomy (LASEK) is a procedure that reshapes the cornea’s outer layers and changes...


Đi khám ngay nếu thấy xuất hiện một số triệu chứng nhất định. Đưa trẻ đi khám ngay. Đi khám bệnh nếu các triệu chứng tái phát hoặc không thuyên giảm. Chú ý khi triệu chứng bệnh thay đổi. Quan sát máu trong nước tiểu. Trao đổi với bác sĩ nếu bạn đã từng bị viêm bàng quang. Nam giới nên trao đổi với bác sĩ về triệu chứng bệnh.

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Some symptoms may be warning signs of a kidney infection, and include back pain, side pain, fever, chills, and nausea and vomiting.  Call a doctor immediately if you experience severe vomiting, diarrhea, a rash, or any signs of an allergic reaction to the antibiotic or other medications taken. Call 911 if you see swelling of the lips, tongue, or throat, or have any trouble breathing. If you think your child has a UTI, contact her pediatrician right away. These infections can be much more serious in young children than in adults. Once you have finished the course of antibiotics, and your symptoms come back, let your doctor know as soon as possible. This can mean that the infection was not completely cleared, that the infection has started to spread, or that you may need a course of a different antibiotic. You should also call your doctor if you have any problems taking your antibiotic. If you start having frequent and painful urination that lasts for several hours, additional pain or discomfort, or a sudden worsening of any of your bladder symptoms, contact your doctor as soon as you can. If you have a vaginal discharge or sores in the genital area, contact your doctor. Sometimes, yeast infections and STIs can be confused with cystitis, and you may need further treatment. Blood in your urine can mean that the infection has spread to your kidneys, or that you may have a kidney stone. Your doctor needs to know about blood in your urine as soon as possible. If this is not your first case of cystitis, bladder infection, or urinary tract infection, your doctor will take that into consideration as treatment is started. In some cases, antibiotics can be prescribed for you to have available if you are more susceptible to this type of infection. In addition, your doctor may want to determine possible triggers for you that are causing repeated infections. Your doctor can help by providing information on ways to avoid your triggers, and stop infections as soon as they begin, including the use of prescription antibiotics....


Đi khám nha khoa nếu bạn có hơi thở hôi mãn tính. Gặp nha sĩ nếu bạn phát hiện các chấm trắng trên amidan. Gặp bác sĩ hoặc nha sĩ nếu bạn bị khô miệng mãn tính và có hơi thở hôi.

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If you’ve tried many of the steps listed here and you still experience bad breath, it is time to see a dentist. Bad breath is one of the most obvious signs of gum disease and plaque buildup. Your dental hygienist and dentist will be able to highlight any missing steps in your dental hygiene routine and help you combat any dental issues you might be having. Maybe you’ve been looking in your mouth, trying to figure out what is causing your bad breath. If you’ve noticed little white flecks stuck to the back of your mouth on either side of your uvula (the dangling ball in the back of your mouth), you should go visit a dentist. These white specks are known as tonsil stones. They are calcified food, mucus, and bacteria clumps. While they are not uncommon, they need to be removed with care. French researchers discovered that around six percent of people have some degree of tonsil stone buildup. There are several causes of dry mouth induced bad breath. While dehydration is the primary cause, certain conditions, medications, and other systemic issues can cause dry mouth. Stuffy noses, diabetes, side-effects from antidepressants, antihistamines, and diuretics, radiotherapy, and Sjögren’s syndrome can all cause dry mouth. Your dentist will point you in the direction of a physician for many of these tests, but can help identify possible causes of your dry mouth.


Đi khám nha sĩ thường xuyên nhằm phát hiện kịp thời các bệnh răng miệng. Thông báo cho nha sĩ về các vấn đề răng miệng. Hỏi bác sĩ về chất bịt kín. Xem nha sĩ như là đối tác sức khỏe.

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Go to the dentist every six months to get a professional cleaning and polishing.  The dentist will clean the plaque and tartar from above and below the gum line using special instruments. This ensures the health of your gums in the long run and prevents any gingival/periodontal/gum disease from developing. Medical conditions that seem unrelated to your mouth can nonetheless affect your oral hygiene, so be sure to alert your dentist about:  Cancer treatments Pregnancy Heart disease New medications A sealant is a coating that is placed over the teeth to protect them from decay. It can only be used on a healthy tooth without decay and it lasts a long time. Sealant is often a good option for children who are getting their healthy, permanent teeth. Talk to your dentist openly about any concerns, changes, or questions you may have about any procedures or treatments. You should never be afraid to advocate for yourself and "arm" yourself with information. The following questions can be useful in learning more about your dentist's services and your overall oral care.  What is your recommended treatment? Are any alternative treatments available? What differences in cost or durability do different treatments have? How urgent is treatment? What would happen with a delay? Are there any flexible options for payment, like insurance, discounts, or payment plans available?


Đi khám để loại trừ các nguyên nhân khác gây hạ đường huyết. Tiếp nhận lời khuyên từ chuyên gia dinh dưỡng. Theo dõi triệu chứng hạ đường huyết.

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Organic hypoglycemia is caused by medical conditions such as liver or kidney disease, certain tumors, or hormone deficiencies; addressing the underlying cause is the treatment.  Hypoglycemia also can be caused by some medicines, especially ones used to treat diabetes.  Do not change your diet before a trained medical professional rules out other causes and diagnoses you with reactive hypoglycemia. Your new diet should meet the Dietary Reference Intakes (DRI) in terms of the calories, proteins, minerals, and vitamins needed for a healthy adult.  A dietitian can guide you as you add and remove foods from your diet.  They will assist you with planning the content of your meals and snacks. Let others know about your diagnosis.  Everyone can look out for symptoms like anxiety, irritability, hunger, sweating, shakiness, rapid heartbeat, fatigue, tingling around the mouth, dizziness, and hot flashes.  Break your diet and eat sugary foods.  The goal is to get your blood glucose back to a normal range as soon as possible  Let friends, family, and co-workers assist you with getting medical attention if you should develop symptoms of worsening hypoglycemia such as confusion, abnormal behavior, blurry vision, seizures, and a loss of consciousness.  Let them know you may slur your words and make clumsy movements similar to an intoxicated person.  You can become symptomatic for two reasons.  Your body inappropriately begins the process of decreasing your blood glucose to unusually low levels after digesting food.  In response to this stress, your body releases a rush of adrenaline, causing a fight-or-flight response.  In addition, your body is being deprived of its major source of energy, glucose.  The brain is very sensitive to this lack.  You may experience an inability to perform normal tasks, changes in your mental status (how you think), or changes in your level of consciousness (how awake you are).


Đi khám để nhận toa thuốc của bác sĩ. Nghe bác sĩ hướng dẫn cách bôi thuốc. Rửa tay trước và sau khi bôi thuốc. Rửa và lau khô vùng da có mụn cóc trước khi bôi thuốc. Bôi thuốc imiquimod trước khi đi ngủ và rửa sạch sau 6 – 10 tiếng. Bôi thuốc podofilox mỗi ngày 2 lần trong 3 ngày nếu bác sĩ kê toa. Bôi thuốc sinecatechins mỗi ngày 3 lần nếu bác sĩ kê toa. Che phủ vùng da mụn cóc bằng vải cotton thoáng khí. Báo cho bác sĩ biết nếu xuất hiện các phản ứng phụ.

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Don’t use over the counter medications intended for warts in other locations. Have your doctor or dermatologist examine the affected area. For external warts, they’ll likely prescribe a medicated ointment.  External warts affect the skin’s surface. Your doctor will recommend cryotherapy — a procedure in which the warts are frozen off using liquid nitrogen — or another method if warts affect areas that aren’t suitable for ointment, such as mucous membranes, the urethra, or inside of the vagina. Additionally, surgical removal might be your best option if large areas of skin are affected or if you have some medical conditions, such as an immune disorder. There are a few kinds of ointment available, and each has a different application method. Ask your doctor to demonstrate proper application techniques. Make sure you clearly understand the instructions before leaving the office.  It's important that your doctor shows you exactly how to apply medication. Improper application can worsen side effects, such as irritated skin, or render the treatment ineffective. The three types of medicated ointments or gels are imiquimod, podofilox, and sinecatechins. Follow the specific instructions for the medication your doctor prescribes. Ask your doctor how long you'll need to apply the ointments for them to be effective. before and after applying ointment. Wash up with soap and hot water for 20 seconds, then dry your hands thoroughly. Make sure they’re completely dry before you handle the ointment or gel. Be sure to wash your hands again after applying medication. Medications for genital warts can irritate skin, so it’s important to make sure you wash away any excess from your hands. Furthermore, touching other surfaces after treating warts could spread germs. Take a shower or just the wash the affected area. Clean it with soap and hot water, then dry the area thoroughly. The area needs to be completely dry before you apply medication. If you’re prescribed imiquimod, use your finger to apply a thin coating to the wart or...


Đi khám để được chẩn đoán. Kiểm soát bệnh tiểu đường. Giảm cân Sử dụng các sản phẩm dành riêng cho chăm sóc bàn chân ở bệnh nhân tiểu đường. Áp dụng các biện pháp giảm hiện tượng tê thỉnh thoảng xảy ra. Tham khảo bác sĩ về các liệu pháp thay thế.

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Diabetes is the most common cause of chronic numbness in the feet and toes. It causes numbness by both damaging the nerves and by causing poor circulation to your feet. Numbness is often one of the first symptoms of diabetes, so you should talk to your doctor and get tested right away if you have regular numbness that does not have another obvious cause.  Numbness can be extremely serious for people with diabetes because it may cause them not to feel pain in the feet caused by things like heat, punctures, or blisters. Decreased circulation also means that the person's feet will heal much slower, so infection is a serious concern. For this reason it is very important that you take especially good care of your feet if you have diabetes. Keeping your blood glucose levels in check is the best way to prevent circulation issues and neuropathy, both of which can cause numbness, if you have diabetes. Develop a plan with your doctor that works for you.  Check your blood sugar regularly with a blood glucose meter and get your A1C levels tested a few times each year. Although numbness in your feet and other symptoms of diabetes may make it difficult to exercise, do you best to stay active. Aim for 30 minutes of exercise each day, whether it is going to the gym or walking up and down the stairs at home. Eat a healthy, balanced diet including fruits, vegetables, whole grains, beans, fish, and low-fat dairy. Do your best to avoid foods that trigger blood sugar spikes, such as cookies and soda. Take all of your prescribed medications, including insulin, regularly. Smoking can worsen the symptoms of your diabetes, so ask your doctor for help quitting. . Extra pounds and obesity can contribute to numbness in your feet and toes, so ask your doctor for tips on healthy weight loss to help alleviate some of your symptoms. Losing weight may also help you lower your blood pressure, which may also help reduce numbness. If losing weight is not enough to get your blood pressure under control, consider talking to your doctor about...


Đi khám. Tìm đến chuyên gia egoscue. Tham khảo ý kiến chuyên viên trị liệu cột sống. Thường xuyên dùng dịch vụ mát-xa.

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If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back — focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home.  Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column.  If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.


Đi khám. Đi khám phụ khoa. Thực hiện một vài xét nghiệm khác nếu bạn bị chảy máu, tiểu không tự chủ, hoặc suy giảm chức năng tình dục. Trao đổi với bác sĩ về một số xét nghiệm bổ sung. Chẩn đoán cụ thể.

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If you think you may have a prolapsed bladder, schedule an appointment with your primary care physician or gynecologist. Be prepared to give your doctor as much information as possible, including a complete medical history and a detailed description of your symptoms. As a first step, your doctor will probably perform a routine gynecological exam. In this exam, the cystocele is detected by applying a speculum (a tool for inspecting body orifices) against the posterior (back) vaginal wall while you lie back with your knees bent and ankles supported by stirrups. The physician will likely ask you to "bear down" (as if you were pushing during childbirth or having a bowel movement) or cough. If a cystocele is present, the doctor will see or feel a soft mass bulging into the anterior (front) vaginal wall when you strain.  A bladder that has ended up in the vagina is considered positive diagnosis of a prolapsed bladder.  In some cases, in addition to performing the standard pelvic exam, your doctor may want to examine you standing up. It can be beneficial to evaluate a prolapse from different positions. If your doctor notices a prolapse in the back wall of your vagina, she is likely to also perform a rectal exam. This will help her determine the strength of your muscles. You don't need to prepare for this examination in any way and it should not take very long. You may feel slight discomfort during the pelvic exam, but for many women this is just a routine exam much like having pap smears. Your doctor will likely recommend tests known as cystometrics or urodynamics.  A cystometric study measures how full your bladder is when you first feel the need to urinate, when your bladder feels "full," and when your bladder is actually completely full.  Your doctor will ask you to urinate into a container that is connected to a computer, which will take some measurements. Then you will lie on an examination table and the doctor will insert a thin, flexible catheter into your bladder. Urodynamics is a set of tests. It includes...


Đi mát-xa chân. Thử dùng biện pháp châm cứu. Tiến hành điều trị bằng biện pháp bấm huyệt bàn chân.

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Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart.  The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint oil or cream on your feet because it will make them tingle and feel invigorating. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for foot pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists, and massage therapists. Some people confuse reflexology with massage, but although both use touch and pressures points, the approaches are very different. Reflexology is the application of appropriate pressure to specific points and areas on the feet in efforts to stimulate specific organs and improve health in general.  Massage therapists work "from the outside in" — manipulating specific muscle groups or fascia to release tension; reflexology practitioners work "from the inside out" — stimulating the nervous system to release tension in the feet and elsewhere. Reflexology is similar to acupuncture and acupressure in...


Đi một chiếc tất cũ trong vài giờ. Giữ một nhúm lá bạc hà mèo trong tay. Thả nhúm lá bạc hà mèo vào phần ngón của tất. Nắm chặt phần ngón của chiếc tất có bạc hà mèo bên trong và kéo tất ra. Lặp lại động tác đó, mỗi lớp lại cho nhiều bạc hà mèo hơn một chút. Buộc thắt nút ở đầu tất. Cho mèo chơi món đồ chơi.

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Wear it just long enough for your odor to rub off. Put the sock over your hand, with your fingers holding the catnip dangling down inside the bottom of the sock. Then twist the end of the sock. It doesn't have to be perfectly secure, just enough to allow you to re-wrap the sock with multiple layers. You should now have a new "layer" to add to the toy. You won't need too much. Not all cats like catnip, but cats that do like catnip tend to be quite sensitive to it. One theory on why catnip excites cats is that it acts on the hypothalamus, triggering a predatory reaction. Some research suggests certain molecules in catnip act as an opioid on cats, triggering the pleasure center in cats' brains. Not all cats are affected by catnip. Only about 30-70% of all cats will react to catnip. You may want to make this knot somewhat loose, so that your cat will be able to access the catnip. "Working" for food allows cats to indulge in the natural predatory instincts that all cats are born with. Some cats are immune to catnip, but those that aren't immune will find the toy irresistible. Even if your cat does not like catnip, it will certainly enjoy playing with the toy. Your cat will be able to smell you on the sock, and it may come to associate your smell with the excitement and joy of playing with catnip, making this a great toy for newly adopted cats.


Đi ngủ sớm hơn. Kiểm soát chế độ ăn. Giải quyết căng thẳng. Có thói quen ngủ nghỉ thoải mái. Để hoa hồng trong phòng ngủ.

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A sleep study conducted in 2011 for the journal Sleep and Biological Rhythms concluded that university students who stayed up later tended to have more unpleasant dreams than those who hit the sack earlier. If you want your dreams to be more pleasant, then try going to bed at least an hour earlier every night and see if that has a positive impact on your dreams. One potential explanation for this finding is that the stress hormone cortisol is released in the early morning, a time in which the night-owls were likely in REM (Rapid Eye Movement), or dream, sleep. Nightmares can be triggered by a variety of things, including late-night snacking, alcohol, caffeine, or cigarettes. If you have persistent nightmares, then consider cutting out these substances, and don't eat for two to three hours before you go to sleep. This will give you enough time to digest your food and will lead to a more restful sleep.  If you're serious about having deeper and more pleasant dreams, then you should avoid the caffeine after about noon. You may feel that you need the extra energy, but it'll make it harder for you to fall asleep. Though you may think that a glass of wine before bed will help you fall asleep, it will actually lead you to have a less restful sleep. And if your sleep is less restful and you want to actually control your dreams, then this will make it harder to do. Avoid sugar close to bedtime as well. Sugar can overstimulate you and keep you awake. Oftentimes, negative dreams are a reflection of the stress or anxiety we are experiencing in our everyday lives. Try not to dwell on these things while you are laying in bed trying to fall asleep. Instead, take a moment to clear your head and think of positive things. The more you focus on having a less stressful outer life, the calmer your inner life and your dreams will be. Getting regular exercise can help you ease stress levels, have better dreams, and get to sleep faster. Don't exercise too close to bedtime, however, as this can keep you up. It's important to ease...


Đi ngủ sớm và ngủ đủ. Đặt báo thức và dậy ngay khi chuông báo thức kêu. Ăn đủ chất. Nghỉ ngơi.

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Being tired or sleep-deprived will make you more distracted and less productive. Don't hit the snooze button over and over and end up oversleeping. Oversleeping even a few minutes can throw off your schedule and leave you out of sorts all day. . You may not notice it at first, but if you don't keep yourself nourished you will soon find yourself more distracted, stressed and scatterbrained. You will make mistakes and have to redo your work. Make sure you set aside time in your day to have full, healthy meals. Avoid heavy meals that are going to make you sluggish and want to nap. Digestion takes energy, and processing a large, greasy meal will sap your strength and focus. . Don't exhaust yourself or force yourself to stare at the screen until you are a zombie. Every 15 minutes or so take 30 seconds to stretch and rest your eyes a bit. Every couple hours take five or ten minutes to do some exercise, have a snack and replenish your resolve.


Đi ngủ và thức dậy vào cùng một giờ mỗi ngày. Tránh ngủ nướng vào những ngày cuối tuần. Đảm bảo ngủ đủ giấc. Chỉ chợp mắt trong thời gian ngắn và hạn chế đến mức tối thiểu. Năng vận động sau bữa ăn tối. Đừng quá căng thẳng nếu bạn trằn trọc mãi không ngủ được.

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Change your sleeping habits so that each day is the same -- even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. This will give you your bedtime and wake-up time.  For example, you may need to get up at 6:00 a.m. to be at work by 8:00 a.m. To get 7-9 hours of sleep, you'd need to set your bedtime sometime between 9:00 p.m. and 11:00 p.m. If you need to get used to going to bed earlier, it's best to do so in 15-30 minute intervals. Let your body get used to the earlier bedtime before you set it another 15-30 minutes earlier.  This trains your brain to know when to go to sleep so that you don't lie in bed tossing and turning. This wrecks your sleep schedule, making it harder to get the good sleep you need. Do your best to stick to the same sleep schedule during the weekend as you need during your work week. Over time, this will have you feeling well-rested.  At first, you may want to schedule early morning activities on your weekend days so that you have an incentive to rise early. For example, make a plan with a friend or partner to go on an early morning hike. Don't plan any late-night events on Friday or Saturday while you're trying to establish your sleep schedule. After you establish your sleep schedule, you can occasionally sleep in for 1-2 hours without disturbing your sleep schedule.  It can take weeks to establish your sleep schedule, depending on your current sleep and wake cycle. Plan to adjust your bedtime by just 15-30 minutes at a time. Sleep hours can vary depending on your age. Most adults need 7-9 hours of sleep each night, while teenagers require 8-11 hours each night. Children should get 10-13 hours of sleep each night. Young children also require naps. For example, a 2-year-old should nap for 1-2 hours, while a 1-year-old should nap for up to 4 hours, spread throughout the day. Naps can disrupt your sleep schedule, making it hard to fall asleep at night. Stay awake...


Đi ngủ và thức dậy đúng giờ mỗi ngày. Cân nhắc giảm bớt thời gian ngủ. Tạo nên thói quen ngủ. Thử thư giãn bằng cách thở sâu trước khi ngủ. Tập luyện thể dục đều đặn. Suy nghĩ về việc chợp mắt một lúc.

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Varying your sleeping times by more than an hour can severely disrupt your sleep quality by breaking your circadian rhythm.  Use the same sleep schedule even at weekends. Even if you have to go to bed later occasionally, still get up at your normal time. When your alarm clock goes off, get up right away every day. Don't lie in or snooze. Different people need different amounts of sleep. If you take longer than 30 minutes to fall asleep, or often wake up for long periods during the night, you may be allowing too much time for sleep. You need deep, continuous sleep, even if it's shorter, rather than shallow broken-up sleep.  So, if you normally allow say 8 hours between bedtime and getting up, try reducing it by 15 minutes - by going to bed later or setting your alarm for earlier. You may be more tired for the first few days, but that will help you sleep. After a week, if you're still not going to sleep quickly and staying asleep, reduce the sleep time by another 15 minutes. Continue reducing the sleep time by 15 minutes each week, until you are able to  go to sleep quickly and stay asleep. (Waking up during the night is normal, as long as it's only for a few minutes.) Then stick with this new bedtime and getting up time. Try doing the same steps each night before you go to bed, to ready yourself for sleep. Consistency is the key. For a truly soothing evening, try the following steps:  Put on some ambient music, and instead of incandescent lights, light several candles in your living room and in your bedroom. Practice breathing exercises (see below) or meditation, focusing on relaxing your body. When it's time, extinguish the candles as you make your way to the bedroom. Your home will get progressively darker until the last candle is extinguished. Find a comfortable position. Make sure your environment is relaxed. Not much light, calm music and a space where you know you will not be interrupted are ideal.  Clear your mind. Close your eyes and imagine all those problems that you keep in your mind everyday fading...


Đi ngủ vào một giờ nhất định mỗi đêm. Yêu cầu được đưa vào giường ngủ. Làm cùng những việc như nhau mỗi đêm. Không xem phim kinh dị. Hình dung một khung cảnh thanh bình. Tự nhủ rằng những cơn ác mộng là không có thật. Chuẩn bị một chiếc giường ngủ ấm áp. Nói về nỗi sợ hãi của bạn.

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Sleep for nine to eleven hours every night. If you get enough sleep and have a regular bedtime, you will have an easier time falling asleep. Nobody is too old to be put to bed. Going to bed alone can make you feel lonely, and feeling lonely can make you feel afraid. Ask for a parent or guardian to sit with you and say goodnight. Ask them to read to you, sing to you, or just talk a little. Ask for a hug goodnight. Having a bedtime routine helps your body relax. Try to get ready for bed and do something you like in the same order every night. You might want to brush your teeth, take a bath, and read a chapter of a book before you fall asleep. Scary movies, violent video games, and creepy stories can make you scared at night. That's what they're supposed to do! If you are getting scared at night, cut out the scary stuff. Never watch a scary movie or a violent video game at night. When you go to bed, close your eyes and picture a beautiful place. This could be your favorite real place, like a treehouse or a beach. It could be an imaginary place, like a castle or a magical forest. Imagine as many details of it as you can. If your fears come up, remind yourself that they are fears. Say, "That's not a ghost, that's my fear." Say, "I'm scared, but nothing is going to hurt me." Tell yourself to think about your beautiful scene instead. If you are thinking about real life things that are scary, like people you love dying, say, "I get worried at night, but that doesn't mean the night is dangerous." Have a cozy bed with soft clean sheets and warm blankets. Keep your favorite stuffed animal or special blanket in your bed for comfort. You can put a night light in the hall or in your bedroom if you want. Ask for a special night light that turns off after a while, so it doesn't disturb your sleep. Stay in bed when you're scared. If you need help, call for help. Staying in bed will help you learn that your bed is safe. You don't have to feel bad about being scared at night. Fear happens to everyone. Even grown ups need...


Đi ngủ vào thời điểm phù hợp. Không nên để đèn sáng khi ngủ. Thư giãn tâm trí. Ngủ trong tư thế nghiêng người sang phải. Thiết kế căn phòng của bạn trở nên phù hợp hơn để ngủ. Bạn cần phải nhớ rằng giường là để ngủ. Loại bỏ nỗi lo lắng.

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The first step to waking up happy in the morning is getting to bed the night before. Experts say adults should aim for between six to eight hours nightly, so organize your evening activities around getting a full night sleep. Additionally, experts also recommend finishing the use of electronic devices at least an hour before bedtime to give your brain time to shut down and prepare for sleep. This may be difficult if you work odd shifts or have a new baby to care for, but do your best. Other than making it difficult to attain sleep, research indicates that when we sleep or dream in mild to moderate light, we rest less and wake up feeling less happy than we ordinarily would. This includes sleeping in light generated by TVs, computers, nightlights, and streetlights, which have all have been shown to negatively impact mood of sleepers.   Try a sleeping mask or blackout curtains to block out light while you sleep. Exposure to light interferes with our body's production of melatonin, which is a hormone that helps control your sleep and wake cycle. Dimming your lighting as you're preparing for bed and making your room as dark as possible can help keep your melatonin production on track. Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Try incorporating one or more of these practices into your nighttime routine. Want to enjoy peaceful dreams and wake up happy?  Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams and also decreases the likelihood of mood dysfunction throughout the day. Having trouble keeping your sleep position to the right side?  Consider purchasing a body pillow. Having it on your left side will shape your sleep posture and prevent you from rolling to the left. Do you live near a busy intersection with lots of noise?  Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a...


Đi ngủ với sợi lông mi trong mắt. Không cọ hay chạm lên mắt khi ngủ. Kiểm tra mắt khi ngủ dậy.

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The eyes naturally get rid of dirt and substances while you sleep. The crust you often find on your eyes and eyelashes when waking up is a result of the eye's self-cleaning process. This could irritate your eye and even potentially scratch the cornea.  Try to ignore any discomfort. Hopefully, the eyelash has disappeared like magic as your eye naturally removed it. If the eyelash hasn't disappeared, it may have moved into a comfortable and more easily accessible area. Then you can remove it using other methods.


Đi ra ngoài và bắt đầu đi bộ. Chú ý đến cơ thể. Quan sát môi trường. Thay đổi hơi thở và tư thế. Duy trì sự tập trung.

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You can relieve stress with as little as ten minutes of moderate exercise like walking. If possible, practice mindful walking in a natural setting.  A nearby park that has walking trails or a garden is ideal. Even a neighborhood that has a lot of trees is a good choice.  Walking in nature can help boost the stress-relieving effects of mindful walking. Many people find nature peaceful. It can be a good escape from a busy, city life. Mindfulness is just another word for paying attention. As you walk, take note of how your body feels. You aren't trying to change anything at this point, just be conscious of the feelings in your body.  Don't just walk with a flurry of racing thoughts going through your head. Instead, pay attention to your body and your environment as you walk. Mindful walking is about giving yourself a break from all the stressful thoughts that may be going through your mind.  Notice how your feet feel with each step. Be aware of your posture; if you are standing up straight or bent forward or hunched over.  Notice if your hips feel tense or tight. Take note of how you swing your arms.  Notice how you breathe while you are walking. After you've taken stock of your body feels, focus on the world around you. Pay attention to colors that are around you.  Focus on your environment, whatever it may be.  Look at the scenery around you, the buildings if you are in the city, or the nature if you are somewhere that has plants. Look to see if there is anything on the ground, or what the sky looks like on this particular day. Try to immerse yourself fully in the objects that are all around you, rather than thinking about other things. Once you get used to being present in your body and environment, begin to shape your breathing and posture. Stand straight and take deep breaths.  With each step, imagine that there is a string holding you up from the crown of your head. This string goes through your entire body and is connected to your feet. Become aware of your breathing, and consciously take breaths from the...


Đi ra ngoài và giao tiếp. Khởi xướng cuộc trò chuyện. Nói chuyện với ai đó đang ở một mình. Nói chuyện với nhiều người. Chân thực. Luôn sẵn sàng. Học cách lắng nghe Hẹn hò ở nơi nào đó thú vị.

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Join activities that you are interested in and in which you're always interacting with people, such as a team sport or a hobby club.  By having to interact with your teammates, you’ll have plenty of opportunities to practice conversing. Get to know your teammates slowly over time and become more at ease chatting with them. Seek a role in the group, such as timekeeper or note taker. When you have a task to fulfill, it takes some of the pressure off chatting. Try some icebreakers such as mentioning you’re in the same biology class or that you really like her cool purse. When you are out with your friends or family, try to initiate conversation within the group. After a while, you'll become comfortable engaging people in a casual manner. Chances are, she will be happy to have someone else to talk to. Helping a girl have a good time at a party that she was dreading will not only increase your confidence but make you feel good for helping someone out. Don't be afraid to chat up everyone you meet, from the senior doing her groceries to the bank teller. Practice makes perfect and the more outgoing you are, the more comfortable you will become. Slowly increasing your efforts to talk to new people is what psychologists would call graded self-exposure and is a common technique in overcoming fears. Be yourself. Many girls are good at spotting braggers and show-offs and those types can be a turn off. Girls do tend to like funny guys who are just being themselves. Don't worry about a clever opening line. Though they might work on TV, most girls think they’re cheesy. Instead, start by introducing yourself and ask her how her day is going. When you find yourself in a group situation at school or work, be prepared to exchange pleasantries. For example, someone may ask if you're doing anything interesting over the weekend. This is a great opportunity to share something about yourself and, at the same time, extend the conversation and show interest in what she has to say.  When you go into a new social situation, try to have...


Đi ra ngoài. Đi bơi. Rửa với giấm. Dùng muối nở. Bôi mặt nạ mật ong lên tóc. Dùng vitamin C. Thử dùng hydrogen peroxide. Pha một ít trà đen.

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There’s a reason everyone is golden and glowing in the summer; the sun! The sun has a natural bleaching effect on hair in addition to tanning your skin. Wait for a sunny day, and then leave your hair down for the sun to work its magic on. Just remember to wear sunscreen so you don’t get burnt in the process. Because time in the sun and swimming outdoors often go hand in hand, it’s hard to differentiate the hair bleaching done by each process. However, sun is not the only process at work; the salt and chlorine in the ocean and pools works to lift the color of your hair (the former naturally). Go for a dive into a nearby bay, and your strands will be lighter in no time. If your hair is dyed, the chlorine in swimming pools may cause the color to fade. The recent trend of ‘no-poo’ or washing your hair without shampoo has led people to the discovery that vinegar works to lighten hair. When you hop in the shower, rinse through your hair with apple cider vinegar. Doing this on a regular basis may slowly lighten your hair over time, although this method works better on some people than others. Similar to vinegar, baking soda is a ‘no-poo’ alternative to chemical-filled shampoos that also lightens hair color. When you go to shower, sprinkle your hair with baking soda and give it a good rub-down. The paste that develops should bleach your hair naturally. Want honey-hued hair? Use the real stuff to make a mask. Mix honey with a bit of distilled water and stick it to your hair. Allow it to soak for 30 minutes or more. When mixed with the distilled water the honey undergoes a chemical process that helps to lighten your hair super fast. For a double bonus, head out in the sun while your hair is soaking. Wash your hair well with shampoo after doing this treatment. There should be no honey left in your hair afterwards. Not only a daily health requirement, vitamin C can bring out lighter hues in your locks as well. Get your hands on a bottle of vitamin C tablets, but use it for your hair rather than your consumption. Crush up...


Đi ra nơi khác khi bạn bắt đầu cười, nếu có thể. Khỏa lấp tiếng cười bằng tiếng ho, nếu bạn không kịp rời đi. Xin lỗi vì bạn đã cười, nếu tiếng cười vẫn bật ra.

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When laughter strikes before you can stop it, excuse yourself. This gives you time to calm yourself and take a few deep breaths before rejoining everyone. Learn to recognize the sensation that comes before you laugh, and try to identify your laughter triggers so that you can excuse yourself in time.  Go to the restroom if you’re at a funeral or in the office. Walk away or get back in your car if you’re at an accident scene.  Leave the room if someone’s said something inappropriate. Put your hand over your mouth and make a coughing sound. If the laughter continues, use the coughing fit as an excuse to go to the restroom, where you can compose yourself.  This works well for times you start to involuntarily laugh before you have a chance to stop yourself. You can also pretend to blow your nose. Tell the person you often cope with upsetting feelings by laughing, then say you’re sorry if the reaction hurt them. Opening up to them will likely make them understand where you’re coming from, and it could help relieve your laughter by making you less nervous. Say, “I’m so sorry for laughing at your father’s funeral. I want you to know that I didn’t find anything funny, I just laugh when I feel sad. I hope that I haven’t hurt you.”


Đi sau từ “therefore” là dấu phẩy. Đặt dấu chấm phẩy (;) trước từ “therefore” khi tách hai mệnh đề độc lập. Viết hoa từ “therefore” khi được đặt ở đầu câu.

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“Therefore” should always be followed up with a comma. This is because there is a natural pause after “therefore” when it is included in a sentence. Without the comma the sentence may sound rushed to readers.  For example, “I love spending time in nature. Therefore I go camping every summer.” Without the comma, there is no pause after “therefore.” However, if you add the comma, then this will tell readers to pause after they read the word “therefore.” The revised sentence reads like this: “I love spending time in nature. Therefore, (pause here) I go camping every summer.” If you are using “therefore” in the middle of a sentence to separate 2 independent clauses, then you will need to use a semicolon. In other words, if each part of the sentence could stand alone as a sentence, then place a semicolon at the end of the first independent clause, follow that with “therefore,” and then place a comma after therefore before continuing the sentence. For example, “Marcus loves to travel with his family; therefore, he is constantly on the lookout for low-cost airfares.” As with any sentence, “therefore” should be capitalized if it is at the beginning of a sentence, but it does not need to be capitalized in any other instance.


Đi theo lũ kiến để xác định tổ của chúng. Chuẩn bị một nồi nước sôi. Rót nước sôi vào tổ kiến. Kiểm tra kiến trong một vài ngày sau. Bịt kín lối vào tổ kiến nếu bạn không thể lấy tổ kiến ra được.

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If ants keep swarming your house no matter what sprays and traps you employ, you'll need to attack them at their source: the nest. When you see a trail of ants marching inside, follow it as far as you can to find the anthill. Depending on the species of ant you're dealing with, the nest may be out in the open, hidden carefully in rocks or hedges, or inside your house.    Little black ants are one of the most common home invaders. These ants walk in long, slow lines, giving away their nest sites to anyone with the good sense to follow them outside. You'll find their nests in sheltered spots around the yard.  Odorous house ants (known for the rotten coconut smell they emit when you crush them) build nests inside the house in window frames or inside the walls. They also build nest outdoors in woodpiles, mulch piles, under rocks, and in other outdoor crevices.  Pavement ants tend to nest in cracks in the sidewalk or driveway. You might not be able to see the nest itself, since it could be hidden under the pavement, but you should be able to find the ants' entryway.  Fire ants usually don't come inside the house, but you might have a nest on your property that's preventing you from walking around your yard in bare feet. Look for a large mound raised above the ground and composed of sand-like granules. Fill a large pot halfway to the top with water. Bring it to a rolling boil over high heat. As soon as the water comes to a boil, and while it's still piping hot, you'll need to be able to get it from the kitchen to the nest you found. Try to pour it into the entry hole you found. The boiling water will kill hundreds of ants on contact, and it will also cause the nest to collapse. If the nest is quite large, you might want to pour more than one pot of water over it.  If the nest you're dealing with is indoors, the boiling water trick might damage your house. Instead of using water, douse the nest with a bowl of soapy water. You can also put on a pair of long rubber gloves and scrape the nest into a bucket, then drown...


Đi tiểu thường xuyên để ngăn ngừa viêm bàng quang. Đi tiểu sau khi quan hệ tình dục. Lau từ trước ra sau khi đi vệ sinh. Uống 250 ml (1 cốc) nước ép nam việt quất mỗi ngày 3 lần.

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Make sure that you are taking in enough fluids to urinate frequently and always urinate as soon as you feel like you need to. Urinating flushes germs from your urinary tract system, which can speed up healing time for a UTI or prevent bladder infections in the first place. Learn forward slightly when you've finished urinating to ensure that your bladder is completely empty. Because sex can introduce germs to the entrance of your urinary tract, it's important to urinate right after sex. Don't lay in bed and wait to go or bacteria will have a better chance of traveling through your urinary tract. Avoid using the same paper to wipe towards the front. Instead, wipe from front to back so you don't introduce germs into the urethral opening. Discard the wiping paper after each wipe. Remember to wash your hands to prevent UTIs and spreading other illnesses.If your hands get dirtied with fecal matter, wash them before wiping again (it is fecal bacteria, E. coli that is the culprit in 80 to 95 percent of UTIs). Drinking cranberry juice regularly can help to prevent UTIs in women who have them frequently. You can also take cranberry in the form of a 400 mg tablet once per day.


Đi tiểu ở nhà vào buổi sáng vào ngày lấy mẫu xét nghiệm. Uống ít nhất 700 ml nước trong vòng 2 tiếng trước khi xét nghiệm. Uống vitamin B-complex để làm đậm màu nước tiểu. Thử uống thuốc lợi tiểu không kê toa để tăng lượng chất lỏng bài tiết. Cho thuốc nhỏ mắt Visine vào nước tiểu nếu là xét nghiệm cần sa.

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Your first morning urine will contain the highest concentration of a substance since it has had a chance to build up overnight. Do not go to the testing facility without urinating first! Urinate before you leave the house. For example, if your test is at 9:00 am, get up at 7:00 am and urinate right away. Drinking lots of fluid before a urine test is also known as “washing” and it’s one of the most common techniques for passing a urine test when you don’t have much time to prepare yourself. Start drinking water the morning of your test or at least 2 hours before your test to increase your fluid output and dilute the substances in your urine. For example, if your drug test is scheduled for 11:00 am, wake up by start drinking water by 9:00 am. When you start drinking extra water, your urine will become pale, and this can be a giveaway to the drug testers that you have been drinking an excessive amount of water to dilute your urine. To disguise this fact, take a B-complex vitamin when you start drinking water. This will make your urine look darker and reduce the chances that you’ll be suspected of “washing.”  For example, if you start drinking water at 9:00 am, take a B-complex vitamin at the same time. You can purchase a bottle of B-complex vitamins at a grocery or drug store. Taking an over-the-counter diuretic a couple of hours before your test might help to dilute your urine by increasing your fluid output. Diuretic pills are available in most drug and grocery stores.  Don’t exceed the recommended dosage! Follow the manufacturer’s instructions for use. Coffee, tea, and cranberry juice also have mild diuretic effects if you don’t want to go out and buy diuretic pills. Although it’s not foolproof, one study showed that adding a few drops of Visine to urine helped to lower its THC concentration. If you are able to produce your sample in a private room, then you could add a few drops of Visine to the urine after you produce your sample. Make sure that you are not being monitored if you try this! Getting caught...


Đi tư vấn ở thẩm mỹ viện. Đi trị lông lần đầu tiên. Chăm sóc nách theo chỉ dẫn của bác sĩ.

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If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for further sessions. Your skin will be red and swollen after your session, so you'll want to treat it gently. Apply aloe or another ointment recommended by the salon you visited.


Đi tắm hơi. Tập thể dục. Mặc đồ giữ nhiệt. Tìm hiểu rủi ro và chi phí.

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One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.  Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an hour. After each short interval check your weight to see how much you have lost.  If you sweat a lot in the sauna and become dehydrated your body may start retaining water, so have some water handy and monitor your weight loss regularly.  A hot bath will work in the same way as a sauna. An even more simple way to make yourself sweat is to exercise. If you try running, cycling, or any other kind of strenuous physical activity, you will begin to sweat which will result in you temporarily losing some water weight. Some athletes will train in extra layers of clothing to provoke more sweating, but this can be dangerous and lead to overheating which can be fatal.  Bikram yoga is an example of exercising in a heated environment that will cause you to sweat much more than normal. The heat and humidity mean there is a potential for heat-related illness and you are advised to check with your doctor before undertaking such a workout. Another way to provoke sweating is to exercise while wearing a sauna suit. These suits simply make you sweat more when you exercise than you would if you were wearing more appropriate clothing. As with all the sweating techniques, you can lose a number of pounds of water weight very quickly, but these will be regained even more quickly once you eat or drink something. With all of these sweating techniques, the dangers of dehydration, heat-related illnesses, and an electro-deficit are very real. You should speak with a medical professional before considering any of these options. If you are trying to...


Đi tắm sạch sẽ trước tiên. Đưa bình nước hoa ra xa cơ thể khoảng vài cm. Chấm nước hoa hạn chế. Không nên chà xát da. Không nên trộn nhiều loại nước hoa với nhau. Không dặm nước hoa thường xuyên.

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The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.  One small dab is sufficient; don't double-dab. Wash your hands after using this method, so you don't get cologne smell on everything you touch. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin. You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.


Đi tới những địa điểm có đủ điều kiện xét nghiệm. Để các kỹ thuật viên lấy mẫu dịch trong mũi và họng. Cung cấp mẫu đờm nếu được yêu cầu. Đợi kết quả xét nghiệm. Thực hiện nghiêm chỉnh phác đồ điều trị của bác sĩ nếu bạn dương tính với virus Corona. Thực hiện các biện pháp phòng ngừa để không lây lan dịch bệnh.

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The tests for coronavirus are currently not being distributed to hospitals or individual healthcare providers. If your doctor determines that you meet the criteria for testing, they will contact your local health department and will give you further instructions on when and where you should go for testing.  Be sure to arrive at the lab at the specified time. Unless otherwise directed by your doctor, there are no special pre-test instructions you have to follow. The primary tests for coronavirus are nasopharyngeal (nose) and oropharyngeal (throat) swabs. During these tests, try to hold as still as possible while the technician uses a swab to collect samples from both areas. While you might experience some discomfort, the test shouldn't be painful. The technician will have to hold the swabs at the back of your nose and throat for 5-10 seconds, which may feel slightly uncomfortable. If you have a productive cough, the lab may request a sputum sample. To provide this sample, first you'll rinse out your mouth with water, then you'll cough up a sample into a sterile collection cup. In rare cases, such as if you're experiencing severe respiratory distress, you may have a saline solution sprayed into your lungs in order to obtain a sputum sample. However, this is not common for people with only mild symptoms. Once you've provided the appropriate samples, the laboratory will package and ship your sample to the CDC or an approved lab overnight. The sample will then be tested, and you will be notified as soon as the results are available. The original lab may do initial testing to rule out another respiratory illness. If they determine you do have another condition, they may rule out coronavirus immediately, although these guidelines may change as more is learned about the disease. There's currently no treatment or cure for coronavirus. However, your doctor may recommend treatments to help relieve your symptoms and prevent them from getting worse, so be sure to follow their recommendations closely. If your symptoms...


Đi tới trang padlet. Kéo ảnh từ màn hình máy tính hoặc thư mục trên máy tính vào bức tường của bạn. Kích đúp vào ảnh chụp để đặt tên. Nhấp hoặc chạm vào phần trống trên bức tường. Xem các biểu tượng nhỏ bên dưới thông điệp của bạn. Nhấp vào yếu tố bất kỳ trên tường để phóng to hoặc thu nhỏ. Sao chép URL trong trình duyệt của bạn. Chọn dấu cộng ở cột bên phải để bắt đầu một bức tường mới.

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com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.


Đi tới trang web của Google Chrome. Nhấn vào “Download Chrome” (tải Chrome về). Quyết định xem bạn có muốn dùng Chrome làm trình duyệt mặc định không. Nhấn “Accept and Install” (Chấp nhận và Cài đặt) sau khi đã đọc xong Điều khoản dịch vụ. Đăng nhập vào Chrome. Tải bộ cài đặt ngoại tuyến (tuỳ chọn).

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You can use any web browser to download Google Chrome. If you haven’t installed a browser, you can use your operating system’s preinstalled web browser (Internet Explorer for Windows and Safari for Mac OS X). This will open the Terms of Service window. If you set it as the default browser, it will open whenever a link for a web page is clicked in another program, such as email. You can opt to send usage data back to Google by checking the box labeled “Help make Google Chrome better…” This will send back crash reports, preferences and button clicks. It does not send any personal information or track websites. The installer will start and you will have Google Chrome installed when it has finished. Depending on your browser settings, you may need to allow the program to run. After installing, a Chrome window will open showing first-time use information. You can sign in with your Google account to sync bookmarks, preferences, and browsing history with any Chrome browser that you use. Read how to use Google Chrome for some tips on your new browser. These steps are for installing Chrome on a computer with an active internet connection. If you want to download an offline installer to use on a computer without an active connection, search for "chrome offline installer" in your favorite search engine and follow the first link to the Chrome support site. You will be able to download the offline installers from this page.  There is one installer for single users and one for all users on the computer. Make sure that you download the appropriate installer. Once the installer is downloaded, transfer it to the computer you want to install it on and run it to install Chrome much like you would any downloaded program.


Đi vệ sinh thường xuyên. Đi vệ sinh khi có nhu cầu. Đi vệ sinh đúng cách. Tập thể dục. Ngủ đủ giấc. Thư giãn tâm trí.

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Go to the bathroom at the same time each morning. Make this part of your morning routine because it is at this time that colonic motor activity is highest. In addition, the urge to have a bowel movement generally increases after you've had a meal, so try to take advantage of these natural signals from your body.  Eat on a regular schedule to help "train" your body to regulate defecation. Try to eat your main meals around the same time each day. Your bowels love a routine!  Since the mornings are peak times for bowel movements, make sure you eat high-fiber foods after you wake up. You may also want to include a hot drink (such as a cup of coffee) since warm beverages are calming and can help get the bowels moving. Start listening to your body and don't ignore the urge to have a bowel movement because you want to wait until you get home or you want to finish the movie you were watching. The movements that trigger a bowel movement, called peristalsis, come and go, meaning that if you don't go immediately, that urge may disappear. The longer stool stays in the bowel, the harder it gets as more water is reabsorbed, usually resulting in a more painful and uncomfortable bowel movement when you finally have one. The position in which you try to eliminate stool can help you stimulate the bowels, although it is important to note that there is no right or wrong way to sit on the toilet. The following tips, however, might help make having a bowel movement easier and less painful:   When you sit down on the toilet, place your feet on a small footstool. This helps to get your knees higher than your hips, which positions the rectum at such an angle that makes it easier to pass feces.  Try leaning forward when sitting on the toilet. Rest your hands on your thighs. The leaning forward action will also help to get your rectum at a better angle.  Try to stay relaxed and breathe deeply. Relax your anal sphincter to open your rectum and let the stool pass out. Many people experience an improvement in their constipation when they...


Đi vệ sinh trước khi giờ học bắt đầu. Tắt điện thoại và cất đi ở chỗ khó lấy. Đem theo đồ ăn vặt hoặc ăn ngay trước khi vào lớp.

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It’s difficult to pay attention when you have to use the bathroom, so make a stop there before class starts. Of course, you can’t always control when nature calls! But hitting the bathroom before class can at least help you control the issue to some extent.  If nature does come calling and becomes a major distraction, don’t torture yourself! Raise your hand and ask for permission to go. While you’re in there, splash a little cool water on your face. It can help you feel refreshed before returning to your desk. It’s easy to feel bored when there are other things you’d rather do, like texting with your friends or checking your Facebook feed. By turning off your phone and storing it away in your bag or desk, you won’t feel as tempted to sneak a peek and divert your attention from class. Rather than just stuffing it inside your bag or desk, put it into a pencil case or zippered pouch. The extra effort of getting it out may help further deter you. Hunger is distracting! Your teacher is talking about the War of 1812, and you’re seeing pizza slices dancing in front of your eyes. If your stomach starts to audibly growl, that’s even worse!  If your teacher allows food in the classroom, bring a snack with you. If your teacher doesn’t allow food, grab a snack right before class to keep hunger pains at bay. Avoid noisy snacks, like crunchy potato chips, as this can distract other students. If you're sneaking food in, it might get you caught. If it’s a morning class, treat yourself to a good breakfast before you head in.


Đi xét nghiệm. Hiểu về các chỉ số. Trao đổi với bác sĩ.

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Your doctor can test your GFR by administering a creatinine blood test. Creatinine is a waste product present in your blood. If the amount of creatinine contained within a sample is too high, your kidneys' filtering ability (GFR) is likely too low. Alternatively, your doctor might administer a creatinine clearance test, which measures the amount of creatinine in both your blood and urine. Your test results are only one factor involved in calculating your GFR. Doctors also take into consideration your age, race, body size, and gender when determining the actual GFR rate.  If your GFR is 90 mls/min/1.73m2 or greater, your kidneys are considered to be in good health.  GFR between 60 and 89 mls/min/1.73m2 puts you into stage two chronic kidney disease (CKD). A rate between 30 and 59 mls/min/1.73m2 puts you into stage three CKD, and rate between 15 and 29 mls/min/1.73m2 are considered stage four CKD. Once your GFR dips below 15 mls/min/1.73m2, you are in stage five CKD, which means your kidneys have failed. Your doctor can provide you with additional detail regarding your GFR score and how it impacts your life. If your numbers are lower than they should be, your physician will probably recommend some type of treatment, but the specifics may vary from patient to patient.  You'll need to make certain changes to your diet and overall lifestyle regardless of which stage of CKD you've entered. During the early stages, however, these changes might be enough to improve your GFR. This is especially true if you've had no prior history of kidney problems. During the later stages of CKD, your doctor will likely prescribe some form of medication to help improve your kidney function. This medication should be used alongside lifestyle changes and should not be thought of as a substitute treatment. In the final stages of CKD, your doctor will almost always put you on dialysis or recommend a kidney transplant.


Đi đến màn hình home của Roku. Chọn “Netflix” trên màn hình home. Đăng ký tài khoản Netflix. Đăng nhập Netflix trên Roku.

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If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it’ll bring you right to the home screen. If you don’t Netflix, here’s how to enable it:  Select Streaming Channels (or the “Channel Store” if you have Roku 1) from the left menu. Select “Movies & TV.” Choose Netflix, and then select “Add Channel.” Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you’ve created an account, select “Sign In” (most models of Roku) and enter your new username and password. Once you sign in, you’ll have access to unlimited movies and television. If you’re using a Roku 1, follow these steps:  Opening Netflix will bring you to a screen that says “Are You a Member of Netflix?” Select “Yes” to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you’ll be able to watch unlimited Netflix.


Đi đến mục “Video Manager” trên YouTube. Nhấp vào mũi tên “Edit” thả xuống và chọn “Subtitles and CC”. Nhấp vào “Add New Subtitles” và chọn “Transcribe and auto-sync” (Chép lời và tự động đồng bộ hóa). Chọn ngôn ngữ phụ đề. Chép lại tiếng trong video vào vùng văn bản. Nhấp vào “Set Timings” (Đặt thời gian). Canh chỉnh thời gian. Đăng video.

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Login to your YouTube account. Press “My Channel > Video Manager” to see a list of your video uploads. You can also access the Video Manager by clicking your account icon and going to “Creator Studio > Video Manager”. The “Edit” button and its menu is located next to the video that you wish to add subtitles to. This will take you to the subtitling interface. A text area will appear next to the video for subtitle entry.  Type out everything spoken into the text area to the right of the video. You do not have to worry about the timings here. YouTube will automatically sync what you wrote to timings in the video. The auto-sync subtitles will appear in the timeline. Click and drag the bar on either side of the subtitle to adjust the subtitles for timing accuracy. When you are ready, press “Publish” and the subtitles will be uploaded to the video.


Đi đến nhà ga trung tâm Napoli để bắt tàu tuyến Circumvesuviana đến Pompeii. Mua vé tàu đến Pompeii Scavi. Đi bộ đến ga Piazza Nolana để đi chuyến tàu đảm bảo bạn có chỗ ngồi, nếu muốn. Đi xe lửa và xuống tại trạm dừng chân Pompei Scavi/Villa dei Misteri. Đi bộ đến lối vào chính của Pompeii tại Porta Marina.

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The train is the easiest mode of transportation when it comes to traveling from Naples to Pompeii. You’ll want to look for the Circumvesuviana train, as this is the one that will take you right to Pompeii.  The train is similar to a commuter train—it can get hot and crowded, so be prepared to stand if needed. The Napoli Centrale is the main train station in Naples. You can find tickets at the ticket office next to the platform or at newspaper and tobacco shops in the station. Since the train runs every 30 minutes, you don’t need to purchase the tickets in advance—you can just do it once you get to the train station. You'll be purchasing a one-way ticket. While you can just stay in Napoli Centrale station to ride the train, it’s going to be super crowded and you may not get a seat. By walking to Piazza Nolana station where all trains depart, you’ll be much more likely to get the seats you need. Piazza Nolana is only an 8-minute walk from Napoli Centrale. You’ll see signs in the train station leading you to the Circumvesuviana line. Once you board the train and ride for about 35 minutes, you’ll arrive at your stop—”Pompei Scavi/Villa dei Misteri.” Exit the train, making sure that you don’t leave any of your belongings behind.  The train platform will be downstairs. Pickpocketing is often a problem on the train, so keep an eye on your belongings at all times. If you brought luggage with you, store it in the luggage storage facility in the Pompeii Scavi station. You’re not allowed to bring luggage onto the Pompeii site. Once you leave Pompeii Scavi station, you’ll turn right to start heading towards the site. After about a 5-minute walk, you’ll reach the entrance to Pompeii where you can purchase tickets. If necessary, you can look at a map or ask a local to find out if you’re going the right way.


Đi đến sân bay vào một thời điểm khác. Đến sớm. Làm quen với tiếp viên hàng không và phi công. Tránh dùng rượu bia để tự chữa trị sự sợ hãi của chính mình. Mang theo thức ăn nhẹ. Đọc tạp chí tin tức “lá cải” về người nổi tiếng. Lên máy bay trong tình trạng sẵn sàng để ngủ trưa.

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Some people recommend you even visit the airport when you don't plan to fly. Just hang out in the terminals and get used to how things are there. This may sound extreme, but it's another way to slowly get comfortable with the flight at hand. Get to the airport early so you have time to experience the terminal, go through security, and find your gate. Being late, or just not having time to mentally prepare for what's ahead, is bound to make you feel more anxious when it's time to take your seat. Get used to the terminal, the people who are arriving and leaving the airport, and the general atmosphere at the airport. The more you get used to it, the better you'll feel when the time comes to board your flight. When you get on the plane, say hi to the flight attendants or even to the pilot. See them dressed in their uniforms, doing their jobs. Pilots receive special training, just as a doctor does, and they are people you should respect and trust. If you practice having faith in these people, and understand that they have your best interests in mind and are competent, then you'll feel better about the trip. Your pilots will have several hundred hours of experience in the air. They'll need to log 1,500 flight hours just to apply to work at a major airline. Many people start ordering a lifetime supply of wine or Bloody Marys as soon as the flight attendants make a first pass. But this is not a good long-term solution for easing your anxiety about flying. Alcohol can actually make you feel more anxious about having less control. This may especially be the case if you’re worried about having to evacuate the plane.  Getting too drunk to worry can just make you feel terrible, especially after the effects of the alcohol wear off. If you really need to calm your nerves, try just one glass of wine or a beer. Distract yourself with a snack that takes a while to eat, or just with your favorite treat. You may be too distracted to do your chemistry homework, but you may have enough brainpower to read about the latest scandal...


Đi đến thư mục chứa tập tin Python. Chọn tập tin Python. Nhấp phải vào tập tin Python. Nhấp vào tùy chọn Properties (Thuộc tính) nằm trong trình đơn thả xuống. Ghi lại giá trị "Location" (Vị trí).

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Find the Python file that you want to open in Command Prompt. If you already know the folder path to the Python file you want to open, skip ahead to opening the file in Command Prompt. Click once the Python file for which you want to see the folder path. Doing so prompts a drop-down menu to appear. It's in the drop-down menu. The properties window will open. The folder address (or "path") to the right of the "Location" heading is what you'll need to enter into Command Prompt when switching to the directory in which your Python file is stored. You can copy the location by highlighting it (click and drag your mouse across the "Location" value) and then pressing Ctrl+C.


Đi đến thư mục chứa tập tin mà bạn cần sao chép. Cắm ổ đĩa flash vào cổng USB trên máy tính. Tìm thư mục trên USB để chép tập tin sang. Kéo tập tin từ máy tính thả vào ổ đĩa flash. Lưu tập tin đang mở vào ổ đĩa USB. Lấy USB ra đúng cách.

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Open Explorer (also called File Explorer) by pressing ⊞ Win+E. Scroll through the list of drives and folders on the left until you find the one that contains the files you want to save to your USB drive.  Personal files are often stored in the “Documents” folder (sometimes called “My Documents” or “Joe’s Documents,” if your name is Joe). If you are looking for photos or music you’ve saved to your computer, try looking in the “Pictures” and “Music” folders. USB ports are located in different places, depending on your computer. Desktop computers often have these ports on the front panel of the unit, though sometimes you’ll find them on the rear of the monitor. Laptops generally have USB ports on both sides of the device. You can copy files to any folder on the USB drive.  Your system likely popped up a dialog box a few moments after the device was connected. One of the options should be “Open folder to view files.” Click that link to arrive at the root (main folder) of your USB drive. Files can be copied right to this folder, or to any folders you see here. If no window pops up, press ⊞ Win+E to open a new Explorer window, then double-click the name of your USB drive on the left side of the screen. It should be called something like “USB Drive” or “Removable Storage,” or perhaps the name of its manufacturer (e.g., “Sandisk”). Creating a new folder with a memorable name will help you stay organized. To create a new folder on your USB drive, press Ctrl+⇧ Shift+N, then type a folder name (e.g., “Personal,” “Photos,” etc). Press ↵ Enter. Double-click the new folder to open it. With both Explorer windows open (one to the computer, the other to the USB drive), drag a file from the computer to the USB drive. Dragging a file to the USB drive will create a new copy of the file without deleting the original on the USB drive.  To copy multiple files at once, hold down the Ctrl key and single-click each file. When all of the correct files are highlighted, click anywhere in the highlighted area and drag the group of files...


Đi đến thư mục mà bạn muốn tạo nội dung. Chọn thư mục. Nhấp vào thẻ Edit phía trên bên trái cửa sổ. Chọn New (Mới) ở gần đầu trình đơn thả xuống. Chọn nội dung mà bạn muốn tạo. Nhập tên cho mục mới. Xóa mục Registry. Thoát Registry Editor.

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You can do this by expanding a folder, scrolling down to a subfolder, expanding it, and repeating as necessary until you reach the folder you're looking for. Click the folder in which you want to create an item. This will select the folder, meaning that anything you create will be created inside of it. It's in the upper-left side of the window. Doing so prompts a drop-down menu. This option is near the top of the drop-down menu. A pop-out menu will appear next to the drop-down menu. Click one of the following items:   String Value - These are things that control system functions (e.g., keyboard speed or icon size).  DWORD Value - DWORD values work with string values to dictate how certain system processes work.  Key - A Registry "Key" is just a folder. There are several variations of DWORD values and string values that you might select depending on the instruction you're given. Type in a name for your DWORD, string value, or key, then press ↵ Enter. This will create your item in your specified location under the name you just entered. If you want to edit the item, you'll have to double-click it to open its contents and then modify them as needed. Keep in mind that doing this for any item other than the one you just created may permanently damage your computer. To delete a Registry item:  Click the Registry item. Click Edit  Click Delete  Click OK when prompted. Click the X in the top-right corner of the Registry Editor window. This will close the Registry Editor.