Cân nhắc xem sự mong đợi xã hội định hình cách mà đàn ông xử lý tình cảm của họ ra sao. Học cách để nhận biết sự kiềm chế tình cảm. Thách thức định kiến lỗi thời về nam giới và bản tính đàn ông. Thông cảm. Tìm hiểu tính hài hước của anh ấy. Trở nên thân thiết và gần gũi hơn.

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All men and women have emotions, even if they show them in different ways. Men who don’t show much emotion still have emotions, but because of social conditioning they have learned not to show their emotions too much or at all.  This might mean that the man in your life might remain stoic when someone important to him dies. Since anger is an emotion that is more acceptable for men to show, in situations where they might be sad, they will instead get angry.  If your man has a reaction that confuses you, keeping this social conditioning in mind will help you understand his reaction. He has emotions, but he’s been taught not to show them, because it’s perceived as a sign of weakness. Men are often taught to suppress their emotions, which is not always the most productive way to deal with emotions. Suppressing emotions can create a disconnection between emotions and thoughts. This means that men might not even know what they’re feeling. It is important for men to work on expressing emotions because emotion suppression can lead to negative physical and psychological effects.  Because of emotion suppression, your man might not be able to discuss how he is feeling. If he’s willing to work on this with you, realize that this will take practice and time. Realize that suppressing emotions is not only a male trait. Women suppress emotions also. Women also need to work on expressing their emotions in productive ways. Just because women are thought to be better at expressing emotions, this doesn’t mean this is always the case. People are not born knowing how to express their emotions in meaningful and efficient ways. It’s a skill that needs to be learned for both men and women. Unlike that old saying, men are not from Mars and women are not from Venus. Men and women are much more alike than many people would like to admit. In fact, many scientists today prefer to discuss gender differences in terms of a broad continuum of possibilities, as opposed to a strict distinction between two straightforward options. It's important...


Cân nhắc yêu cầu của mô hình thủ công. Tìm một chiếc lọ sạch có nắp đậy kín. Nhấc nồi ra khỏi bếp và để nguội. Đậy nắp và bảo quản keo Mod Podge ở nơi thoáng mát.

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Because the Mod Podge you will be making in this section uses flour and sugar, the finished texture may be a little grainy. Keep this in mind when using this version as a sealer. You will need a clean jar with a tight-fitting lid. It should be able to hold 12 ounces (355 milliliters). The jar can be made out of glass or plastic. Once the mixture has thickened, turn the stove off, and set the pot down onto a heat-resistant surface. Let the mixture cool completely before proceeding to the next steps, or else the Mod Podge may begin to ferment. Once again, make sure that your Mod Podge is completely cool before you place the lid on. Because you have made your Mod Podge out of natural ingredients, you will need to store it in a cool place, such as a refrigerator. Use it within a week or two. If it starts to rot and mold, discard it.


Cân nhắc đem mèo đi thử ADN. Chọn nơi xét nghiệm cẩn thận. Lấy mẫu thử.

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If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with data held by the International Society of Animal Genetics, for the best possible accuracy. A good indicator that the site is reputable is if it is run by veterinarians. The sites will typically offer genetic testing for health conditions and hereditary illnesses. Often these sites often have parentage tests that are to the same high standard. You can also purchase tests on Amazon or online, but check out the seller carefully before purchasing. You want to make sure you are not wasting your money and that you will get correct results. The procedure to collect the sample from you cat is simple. The genetic test kit contains two brushes. Place one brush in the cat's cheek and swirl it around for five seconds. Remove the brush from the mouth and hold it in the air to dry for 15 seconds. Next, replace it in the packaging. Repeat with the second brush on the opposite cheek.  This should be done away from eating or drinking, so make sure the cat hasn't eaten for at least 15 minutes before taking the test.  Send the test off to the lab. Once the lab has received the sample, which is usually via the mail, an average time to get the results is four to five days, either by email or letter.


Cân nhắc đến một cơ sở y tế được phép thực hiện phương pháp Ericsson. Đến bệnh viện để đưa mẫu tinh trùng và xử lý tinh trùng. Thụ tinh nhân tạo.

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The Ericsson Albumin method is a technique used to separate male sperm from female sperm. Just keep in mind that many doctors and researchers question its effectiveness. The method remains attractive to some because of its relative cheapness (at $600-$1200 per attempt) compared to other techniques. Search the internet or ask your doctor to find a clinic near you. You can then schedule an appointment for the next date of ovulation. Upon arriving at the clinic on the day of the female partner's ovulation, the male partner gives a sperm sample. Generally, a man's sperm count is highest after 2-5 days without ejaculation, so you may be asked by the clinic to abstain from any sexual activity for about 48 hours before your appointment.   Once he provides his sperm sample, the sperm is placed in a vial of a type of protein called albumin. Sperm can swim through albumin, but the Ericsson method assumes that male sperm, which are smaller, weaker, and faster than female sperm, can pass through the albumin quicker. This means that, after waiting for the sperm to swim from the top of the vial to the bottom of the vial, the sperm near the bottom will (supposedly) be mostly male, while the sperm near the top will be mostly female. To try for a male child, staff at the clinic will take a sample of sperm from the bottom of the vial of albumin and artificially inseminate the mother with this sperm. At this, point, hopefully, the female partner conceives. As with sexual intercourse, however, pregnancy is not guaranteed from a single exposure to sperm. There are several different methods of artificial insemination in use, but the most common is Intra Uterine Insemination (IUI). In this method, sperm are injected via a catheter directly into the uterus.


Cân nhắc để râu quai nón nếu bạn không có xương quai hàm rõ nét. Tạo đường viền sắc nét cho bộ râu. Chọn cổ áo sơ mi phù hợp với hình dạng khuôn mặt. Chăm chút bộ râu quai nón thường xuyên. Dưỡng ẩm thường xuyên.

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Not all of us will be born with a naturally chiseled jaw. If this is the case, growing a beard is arguably the best way of adding fullness your face. Also consider the general size of your face. Beards tend to make faces look smaller by contrast; if you have a larger face, growing a beard might help to even things out. On the contrary, if your face is naturally small, you'll want to keep your beard short and trim. Growing a beard can have a significant effect on the look of your jawline. One mistake guys make very often is to trim their neckline too high, usually matching the arc of their jaw. This has the effect of making the jaw look weaker and less defined. If you tend to trim your beard with a higher neck line, try growing it lower than you usually would, all the while making sure the line is well-defined and reasonably well-maintained. If you're having any trouble deciding where your beard's neckline should be, try to imagine a line running in an arc from one ear to the other. This should extend well below the jawline, and should give it a look of greater fullness. It's a general rule in the fashion world that any stylistic choice are affected by its surrounding areas. Shirts aren't generally associated or picked based on the shape of one's face, but it becomes more important if you're trying to emphasize your jawline.  Oval faces have their widest point at the cheekbones, and are long compared to other face shapes. If you have an ovoid face, consider yourself fortunate; your face is very versatile and can suit a range of styles. Those with round faces will want to pick clothes that make the face look longer. Tight-collared shirts are a great way to go about this. Angular faces (a box shape) suffer an opposite concern than the round faces; if your face is angular, you'll want to add a look of fullness to it. Wide-spread shirt collars can be a good help in this regard. Though it may seem the manly thing to do to let your beard run amok and grow freely, the look of your beard will be much more effective...


Cân nhắc độ tuổi của người đó. Xác định phản ứng chín chắn và trẻ con về mặt cảm xúc. Hiểu rõ lý do vì sao một người nào đó lại trở nên trẻ con về mặt cảm xúc. Nhận thức rõ vấn đề sức khỏe tâm thần tiềm ẩn.

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The word immature means “not fully developed.”  By nature, the person may not understand how to respond to typical situations.  The younger the person is, the more cognition may be difficult.  Be more understanding of immaturity in younger people.  A young boy might, for instance, show immaturity by joking about boobs and penises, farting on his friends, picking his nose, and generally acting like a child. While obnoxious, this may simply be normal behavior for someone his age, and should probably just be ignored. Allow younger people space to grow up and mature before you get too angry. On the other hand, a grown person who otherwise seems mature (i.e. someone who has moved beyond fart jokes) may still lack emotional maturity — she may be inconsiderate, unable to accept blame for her mistakes, or try to make you jealous or angry on purpose. Extreme situations can sometimes trigger emotionally immature reactions, something called age regression, which can blur the lines between adult and childish emotions.  React more thoughtfully when you recognize someone is reacting maturely. There are a variety of ways to glean whether the reaction is an adult or childish/immature emotion.  A person who is emotionally immature will: be reactive; see himself as a victim; act out his emotions (intense or gut reactions, like explosive anger, sudden crying, etc.); be self-centered and concerned with self-protection; appear to always be justifying his actions to himself or others; be manipulative; be motivated by fear or a feeling that he "has to" do something," as well as a need to avoid failure, discomfort, and rejection.  A person who is showing emotional maturity will: be open to hearing others' perspectives; be proactive; be motivated by growth and act with a vision or purpose; act because he chooses to, not because he feels he must; act with integrity, meaning his actions will align with his values. People who are emotionally immature find it difficult to cope with their emotions, and often experience a learned...


Cân nhắc ưu điểm và nhược điểm của chiếc gương. Thường xuyên nói chuyện và chơi với yến phụng. Cho yến phụng bay trong phòng.

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Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not provide the needed feedback that has to come from a real mate. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Your bird will love the interaction and the games and is likely to become very chatty. Move your finger in front of it–– if it is shaking its head in the same direction, it means that it loves to play and is very active. Once the bird is at ease with you and its environment,  you can let it fly in a room with all of the windows and doors closed. To call it back, switch off all the lights and the curtain of one window open, but remember the window must be closed. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage.  Make sure that the bird is safe. Put the cat or dog away and look out for potential escape routes. Think about your own hygiene. Your budgie is likely to defecate on the floor. Don't let it fly in a carpeted room. If there is feces on a solid surface, you can wet a paper towel and wipe it away.


Cân nhắc ưu điểm và nhược điểm của mỗi loại thuốc. Xem thuốc như là công cụ giúp bạn đạt được mục tiêu. Trao đổi với bác sĩ về những loại thuốc bạn đang dùng. Làm phần việc của bạn.

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The information on the medications can be quite extensive. Know that all drugs have side effects, warnings, contraindications, drug interactions, and possible complications. The published literature about these medications can be overwhelming. Focus on the key points with each drug, and make a list of questions for your doctor. Talk to your doctor about including medications as a part of your treatment plan. Be sure you understand how to safely use the medication your doctor recommends for you. As you consider the possible treatment options, do not overlook the safety risks involved with doing nothing. Drug interactions can be critical if you are taking an existing medication that can cause problems when the new medication, to help you quit drinking, is added to your regimen. Be sure to talk to your doctor about all medical conditions you may have, and every medication you are currently taking, including over-the-counter products. Taking a medication designed to help you manage your alcohol addiction may be critical to your success. Expand your knowledge about how the drugs work, how to take them safely, and how to stop them if they are not right for you. Online and written materials are easily accessed, plus your doctor can provide additional information as you consider the use of medications. The detailed information describing possible side effects and drug interactions goes beyond the scope of the information presented here. A good understanding of the available agents can help you create a list of questions for your doctor. Selecting the drug best suited to your needs can help you conquer your alcohol addiction problem.


Cân trọng lượng cơ thể. Đo vòng bụng. Lên danh sách những việc cần làm thay vì ăn. Kiểm soát căng thẳng

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To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight loss, one of the best ways to measure your progress of losing belly fat to is track your waist circumference. This is the measurement around the smallest part of your waist. As you decrease belly fat, your waist circumference will decrease.  Use a tape measurer to measure the circumference of your waist. Do this by finding the top of your hip bone and your lowest rib and wrapping the tape around your belly between these two points. Continue taking measurements as you diet to track your progress.  A high waist circumference or a measurement over 37 inches (94 cm) indicates you have a large quantity of belly fat and are at risk for chronic diseases.  Remember that muscle weighs more than fat, so if you are trying to lose weight while building muscle, the scale can be misleading. Your best bet is track your progress by measuring your waistline and weight together. Dieting can be hard, especially when you find yourself constantly thinking about food or eating out of boredom. The best way to curb your appetite is to stay busy and indulge in activities that you enjoy.  Making a list of other activities to engage in can help decrease excess snacking or boredom eating. Have this list handy when the desire to eat strikes. Ideas to try include: taking a walk, reading a book, cleaning out a junk drawer, talking to a friend or family member on the phone or doing household chores. If you're feeling hungry and it's close to a planned meal or snack time, have your meal and then move on with other activities. Do not continue to eat...


Cân trọng lượng hàng tuần. Ghi nhật ký thực phẩm để theo dõi bữa chính và bữa phụ. Đánh giá lại quá trình giảm cân.

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Whenever you're trying to lose weight, it's important to weigh yourself regularly.  You'll be able to see your progress and determine how well your diet is working.  Weigh yourself about one to two times per week.  Hopping on the scale each day doesn't show you the most accurate progress overall.  Daily fluctuations in weight (either a gain or loss) are normal and might not reflect your true overall progress.  For the most accurate trend, weigh yourself at the same time of day, on the same day of the week and wear the same clothes (or wear no clothing). Regular weigh-ins have also been shown to help prevent weight-gain. Keeping a food journal has been shown to help people succeed with weight loss.  Jot down all your meals and snacks.  It's harder to fall off track if you know you you'll need to document everything. You can purchase a journal or food journaling app. Track as many days as you can. Check in with yourself every month or two to reevaluate your progress.  Consider how much weight you've lost and how this diet has worked for you. Again, a diet low in vegetables may be cause for slower weight loss.  If you're doing well, losing weight and enjoying the diet you've adopted, keep going until your goal weight. If you notice your weight loss has slowed or stopped, take a step back and reevaluate your lifestyle.  Being more diligent with your food journal can help see if there's any areas where you've slipped up or are eating more than you should.


Cân đo hàng tuần. Tái đánh giá lại hàng tháng. Xây dựng nhóm hỗ trợ.

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Weighing yourself regularly is important when you're trying to gain weight.  Note your starting weight and how much you're gaining per week.  This information can help see how much progress you've made or signal that you need to reevaluate your plan. Weigh yourself at the same time of day, in the same clothes or no clothes each week.  This will help cut down on any inaccuracies (like clothing or food you've consumed throughout the day). Each month, check in with your weight and food journal.  Assess how well you're doing and if you'll be able to or have reached your weight goal.  If you've been gaining weight steadily, you'll most likely reach your weight goal.  Or if you've reached your weight goal, monitor how well your current calorie level helps you maintain your weight. If you've stopped gaining weight or hit a plateau, it's time to reevaluate your diet and lifestyle.  Count your total calories again and review your food journal.  If you've been consistent with your diet, you may need to increase your calories.  Make the required changes and check back in another month to reassess your progress. A support group is helpful for any change or goal you have.  But when you're trying to gain weight (especially after an illness), a support group can help keep you motivated and encourage you as you progress towards your goal. Talk to your family and friends about your situation and your goal.  Share with them what you're doing, why and how they can help keep you on track.


Cân đối khẩu phần ăn theo mức độ vận động. Tránh ăn thực phẩm không lành mạnh. Tập trung ăn các thực phẩm giàu dinh dưỡng. Uống nhiều nước và tránh thức uống không lành mạnh. Đừng tin vào các chế độ ăn thiếu khoa học.

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If you're trying to get toned, you'll want to start by burning any excess fat that you might have in a healthy way. Regardless of the weight you're  at, eating the right amount of food for the amount of activity you get is a healthy choice. Talk to your doctor about the recommended calorie intake for your size, age, and activity level. You don't have to count calories but you should use your recommended daily intake to get an idea of roughly how much food you should eat. You might be eating too much but you also don't want to end up eating too little.  For most people, our bodies will start burning fat when we burn more calories (a form of energy) than we take in. If you have fat that you need to burn before you can look toned, you'll need to make sure you're taking in slightly fewer calories than your body really needs. Don't make the change too dramatic, however. Too few calories and your body will think that there's a famine going on, causing it to absorb and create as much fat as it possibly can. For example, an average height 16 year old girl who weighs 120 lbs and exercises about once a week would need around 1800 calories a day to maintain the weight that she's at. If she wanted to lose weight, she might want to lower that amount to 1300-1350. To burn fat but also to take care of your overall health, you should avoid foods that are bad for you or that add a large number of calories without adding any nutrition. These tend to be some of our favorite foods, but they are often what pushes us over the edge into overeating.  Generally, you want to avoid unhealthy fats (trans fats), sugar, and carbohydrates with very few nutrients. These include items like butter, chips, french fries, commercial baked goods, candy, commercial pizza, mayonnaise, soda, processed meat, and white bread. You'll also want to watch out for some “health” foods. Smoothies, for example, often contain a huge amount of sugar. For example, even Jamba Juice's healthy options still contain the equivalent of 24 sugar cubes. If you want to...


Cây xương rồng Giáng Sinh cần nhiều ánh sáng nhưng là ánh sáng gián tiếp. Cung cấp độ ẩm cho cây nếu bạn đang sống trong môi trường khô. Sử dụng chậu và đất trồng cây có độ thoát nước tốt. Bón phân để giúp cây tăng trưởng.

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Keep the plant in a well-lit location (like near a window) away from direct sunlight – too much heat and light can stunt growth and burn the leaves. It should also be away from drafts, heat vents, fireplaces or other sources of hot air.  Move an indoors plant outdoors in summer to a shady location. It is best to keep in a normal house temperature range, about 65 to 75°F (18 to 20°C). That being said, cooler night temperatures can be used to initiate blooming. We'll discuss getting it to bloom in the final section. If it's in a north or east-facing window, you won't have to worry about light. But if it's in a south or west-facing window, diffuse the light with semi-transparent curtains or some other light-diffusing device. Put a tray of water next to the plant so that the water evaporates and provides humidity. Alternatively, you can make a humidity tray by placing the pot on a waterproof saucer that is filled with gravel and halfway filled with water.  Make sure to not let the pot touch the water when it is sitting on the gravel; otherwise the pot will wick up water and make it easier for the roots to rot. 50 to 60% humidity is the ultimate goal. If your environment is close to that, you should be fine. For the container, some of the cheap nursery planters will work well, and orchid planters (the plastic basket kind) work well also. Pair this planter with a planter that will hold water and allow the basket to fit down into it. Then, place a few medium sized rocks into the bottom so that the basket container will be held about an inch above the bottom.  Use a combination of 3 parts potting soil to one part sand for the potting medium. An alternative is one part potting soil, two parts peat moss or compost, and one part sharp sand or perlite. Whichever way you go, pour about two inches of room temperature water into the outer container and set the basket container inside. After about twelve hours, pour out any remaining water. Repeat this as often as the plant needs water; it will vary based on your home's...


Có bằng cấp thích hợp. Thi chứng chỉ GRE. Thi chứng chỉ TOEFL hay IELTS. Đảm bảo rằng bạn có thể trả được lệ phí. So sánh yêu cầu đặc biệt đối với nhiều trường khác nhau. Yêu cầu thư giới thiệu. Yêu cầu bảng điểm. Chọn mẫu bài viết (nếu được yêu cầu).

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A bachelor’s degree is required for all PhD program applications and a master’s degree may be required for some PhD programs. GRE (Graduate Record Examination) scores are often required for admittance into PhD programs in the US, so it is a good idea to take the GRE before you can apply. It takes a couple of months to get your scores back, so make sure that you take the GRE well in advance of beginning the application process. Taking the GRE three to six months in advance is a good idea. You may even want to take it about year before you plan to apply, just in case you do not get a good score and you need to retake it. If you are from a country where English is not the official language, then you will have to take the TOEFL (Test of English as Foreign Language or IELTS (International English Language Testing System). These tests assess your English language skills and help schools determine whether or not you are equipped to attend graduate school at an English language university. Like the GRE, you should take one of these tests well in advance of starting the applications. Score requirements vary by university, so check with each university to learn the score requirements before you apply. For TOEFL, you need to have at least a 600 on the paper-based test OR above a 95 to 100 on the internet-based test.  For IELTS, you need to have above a 7.0 to 7.5. Fees for international student PhD applications can be quite high, such as around $100 US dollars per application. Since you will likely need to apply to several schools in order to have a chance at a job, make sure that you can afford the fees before you start the process.  For example, if you plan to apply to 20 different programs, then you will need to ensure that you have about $2,000 for the application fees. Keep in mind that the fees may vary drastically among schools. More prestigious schools may charge higher application fees than less prestigious schools. Each school will have its own application process and some schools also have special...


Có chiến lược cụ thể. Hiểu rõ chính sách chấm điểm của trường. Tận dụng triệt để tuần đi học đầu tiên. Nêu lên câu hỏi của bản thân và tình nguyện trả lời câu hỏi của giáo viên. Đừng ngần ngại khi phải hợp tác hoặc tìm kiếm sự trợ giúp. Nhận biết rõ về bài tập làm thêm không gây ảnh hưởng đến điểm số. Có óc tổ chức và sử dụng thời gian một cách hiệu quả. Rèn chữ viết. Cân nhắc tham gia lớp học khó nếu có thể.

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Get ahead now, so you won't have to dig yourself out of a hole later. Aim to get a solid foundation in all of your classes during the first week, and don't spend too much time in one class, keeping your grades around the B+ or A- range. Then begin working hard on the classes with the lowest grades, bringing all of them to a comfortable position at around 95%. Take part in all extra credit activities whenever possible and increase your scores to the A+ range so during the last few weeks you can focus mainly on projects and maybe even skip a few homework assignments, if your scores are really high. Find out how your school calculates GPAs, if there are weighted grades for honors classes, which grades actually show up on your transcript, the cutoff percentages for each letter grade, and anything else that might affect your final grades. Grades are a game that all students play, and the more you familiarize yourself with the rules, the better you'll do. First impressions are everything with teachers, so make sure they have a positive reason for knowing who you are. If your teacher starts off the year thinking that you are polite, respectful, and hard-working, they will be nicer to you and will grade your works more easily. It is much easier to have a good first impression than to fix a bad one. You may have to learn the art of faking intelligence and preparedness. It's always easier to appear smart and prepared than to actually be smart and prepared. Try to recall something that you think has some relevance to the topic at hand. Usually the teacher will say something about how good your point was and then give you clues to the answer she was looking for.  This method has two benefits. First, the teacher thinks you are paying attention in class, and second, they will think you are capable of independent thought and will be more likely to grade your papers easier. Teachers love students who participate, and will sometimes boost their grades by whole letters. Grades aren't rigid; teachers can manipulate an F to an A...


Có chế độ ăn và luyện tập đa dạng. Ngăn ngừa tình trạng ăn quá nhiều. Không quay lại thói quen ăn uống cũ. Tìm một kế hoạch ăn uống và luyện tập khả thi.

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Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.  Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.


Có cảm giác nổ. Xác định nguyên nhân gây tổn thương. Cảm thấy cơn đau ngay lập tức. Đo nhiệt độ ở bàn tay.

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People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...


Có cần thiết phải đối phó với loại người này. Tránh đụng độ. Thiết lập sự tương tác hướng mục tiêu. Nhận biết điều gì quan trọng với người ái kỷ. Đề nghị liệu pháp trò chuyện.

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This person has very little interest in listening to you and has a lack of interest in what your needs are. Narcissists think they know more than others. Therefore, they see their decisions as the only logical answers to problems. Narcissists will expect that you will defer to their decisions. There will probably be power struggles or severe control issues in your relationship.  This person doesn’t seem to have an emotional investment in your relationship and becomes angry if there is a perceived criticism of any kind. They probably have a history of severing relationships over trivial causes. If you are determined to maintain the relationship, how do you survive, and remain emotionally intact? Determine if you cannot or will not walk away from this person in your life. If it’s a new acquaintance, it might be better to abandon the relationship. You won’t convince a person with NPD that they are wrong. Pick your battles and don’t waste effort in tackling an issue that centers on the person’s behaviors, as they are unlikely to change.  If your spouse monopolized the conversation at last night’s family reunion and embarrassed you by telling tall tales, chalk it up as water under the bridge. Take a preventative approach before the next gathering, perhaps by arranging for them to sit next to a quiet family member who will greatly enjoy listening to someone else’s exploits. If the issue involves a decision you’ve made, such as not riding in the car with your brother driving if he drinks at the party tonight, state it simply and directly. Feel free to then walk away without trying to justify your decision. That is the behavior you will get from a narcissistic personality so they will understand it—and possibly accept it—better than any emotional plea. People with NPD like to achieve things and then brag about their achievements. Set goals to meet your needs that provide a source of pride for your narcissist. If you cringe when thinking about asking your narcissistic husband to spring-clean the patio and backyard,...


Có hệ thống hỗ trợ. Có lối sống lành mạnh. Thực hành thiền chánh niệm. Trò chuyện với chuyên gia sức khỏe tâm thần.

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Having people to whom you can reach out is a great way to overcome stress, whether you are seeking concrete help or just a bit of encouragement. It doesn’t need to be a huge network. Really, you might find enough support in your family, a few friends, or a church community. The important thing is that you feel they are there for you.  Cast a wide net. Your “supporters” don’t have to fill all roles. You might have a co-worker that you talk to about work-related stresses, and a close friend in whom you can confide your fears and secrets. Seek out help when you need it. If you are dealing with a particularly stressful patch of life, and your own network isn’t up to the task, consider looking for a support group where you can meet people with the same challenges. Be proactive. Spend time with friends and family. Make time to see and talk to them. Physical well-being is actually closely linked to good mental health. For example, exercise and a healthy diet can noticeably improve your mental health and lead to reduced levels of stress. If you are feeling down, make sure you are not neglecting this side of your lifestyle.  Exercise can be a big mood-booster, as it reduces muscle tension, increases blood flow, and releases “feel-good” chemicals. Aim for a minimum of 150 minutes per week of moderate exercise, like walking, swimming, or light aerobics.  A good diet is another part of a healthy mind and body. Eating breakfast regularly and fueling yourself with healthy foods like whole grains, vegetables, and fruit will give you a steady stream of energy throughout the day, keeping you on the level.  Be aware of what mood-altering substances you put into your body, and why. Stimulants like caffeine, for example, found in coffee, tea, and energy drinks, gives you a temporary energy boost but can leave you feeling anxious, irritable, or restless. Mindfulness is a Buddhist technique that involves living life “in the moment.” Rather than judging events as good or bad, you observe them from an emotional distance. The goal is...


Có kiến thức về bản thân thông qua viết nhật ký. Tự tin Vượt qua sự nhút nhát Tìm điểm mạnh của bạn. Phát triển các ý kiến của bạn Có ý kiến dự phòng dựa trên sự thật. Chỉ quan tâm đến những việc quan trọng. Hiểu rằng sự phòng thủ, dè dặt đều có giá trị của nó. Có suy nghĩ cởi mở.

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Knowing who you are, what you believe, what you think, feel and want are the beginnings of knowing yourself, and journaling is a great way to establish that knowledge. Practice journaling for 15 minutes or more each night before bed. Not only can you know yourself better, journaling is an excellent tool to improve self-confidence. Self-confidence is the foundation of being outspoken. Try these journal topics to start your journey to greater self-knowledge:  What would be your ideal birthday present and why? What is the most courageous thing you have ever done? Who do you most admire and why? How would you like to be remembered? In order to be outspoken, you have to believe that your voice has worth. You have to believe that your input will make any conversation better. And it probably will! It's different opinions that make conversations or debates interesting.  If you struggle with confidence, an easy way to start is on a specific topic that you are very familiar with. The more thoroughly you know a topic, the more comfortable you'll be talking about it. For example, if you are an avid martial artist, talk about martial arts.  If you love maintaining a perfect garden, talk about gardening.  Become comfortable talking about things close to your heart first. Getting practice in your area of expertise will help you branch out to more abstract topics, like government, ethics, or religion. . Just because you're confident doesn't mean you like hearing your own voice. The next step is overcoming your shyness. Overcoming a natural tendency towards shyness can seem daunting, but doing the opposite of your natural instinct can open up a whole new set of choices: bolder choices. The popular sitcom Seinfeld aired an episode called “The Opposite.” In this episode, George decides that every decision that he has ever made has been wrong. He concludes that if he did the opposite of his natural instincts, he would get better results. George then decides to do the complete opposite of what he would normally do in every...


Có lòng tin vào bản thân và quá trình cố gắng của chính bạn. Dốc hết sức lực của bạn. Hình dung thành quả của bạn. Trò chuyện với một người bạn về mục tiêu của bạn. Luôn có thái độ tích cực.

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The first step to goal setting is to have total belief and faith that you can succeed. If you don't believe you can absolutely transform your life and get what you want, then you might as well forget about goal setting and do something else. If you are in doubt, look around at your world. Everything started with a single thought! Eliminate negative self chatter such as "am I good enough?" You are good enough. If you are feeling like your commitment is wavering, get your goals out and read them. Also, write a few pages about how and why you are committing to each goal; why it is important to you, what it means to you, why the outcome is necessary and what you are going to do to make it happen. Without strong commitment, you are unlikely to follow through. As you go through the process of achieving your goals, you may want to check your commitment level.  Ask yourself if you are giving it your best effort. Check to make sure you are following through with each goal. If you stumble, make sure you are willing to recommit and move forward. Choose to learn from your experiences, win or lose. Some experts believe that taking a few minutes every day to visualize specific goals may have a significant impact on the degree of success you experience. In some cases research has revealed that mental practices are almost as effective as true physical practice. Before you go to sleep at night, try closing your eyes and visualizing your success. Telling your support system, like your family and friends about your personal goals will inspire you to complete your goals and help cement the commitment you have made to follow them through. Your friends or family members may ask you on occasion how you are proceeding, which will keep you focused on what you set out to do. Without telling anyone about your goal, it would be easier to give up and not feel any guilt over failing. All great achievers had dreams that seemed totally impossible at the start, but instead of letting the difficulties stop them, they decided to go ahead. Keep...


Có một số cách để bạn nhận ra liệu anh chàng đó có thích mình hay không. Đảm bảo anh ấy chưa có bạn gái. Không từ bỏ!

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There are a couple of different ways for you to tell whether a boy likes you or not. Here are some tricks to find out without coming out and asking him.  Ask him to carry your backpack to class. Tell him it's heavy and he looks strong enough to carry it easily. If he says yes, it probably means that he likes you enough to do favors for you, and likes that you think he's strong. If you want to tell one of your friends something when he's there, tell him to close his ears or to step back a little. This will make him want to hear what's going on even more, and you'll know that he cares. Be sure he does not already have a partner. Double-check to make sure that none of your friends like him. You don't want to stir up a lot of drama with your friends, because you might lose a friend and scare your crush away.  If one of your friends does like him, you should discuss who "gets" him. If you can't come to a fair agreement (such as who liked him first, he chooses, etc.), both of you should move on. If you decide to let your friend go after him and they get together, don't hold it against him or her. Stay friends with them. Be happy for them and realize that there will be plenty of other boys in your future. If you don't get the person you like, don't get sad. Be confident in who you are deep down inside and love yourself from the inside out.  Sometimes, after a boy realizes you like them that way, they start to see you in a different light. Even if he says no, he may start to subconsciously think about the characteristics that he likes about you or why you would make a good girlfriend. Shy boys don't always have the courage to tell other people how they really feel, or they don't know how to. If you like a shy boy and he doesn't seem interested, it could be because he gets nervous around you and doesn't know what to do. If he is shy, keep trying to make him feel comfortable around you. Definitely hang out with him in places where he is most comfortable.


Có một thời gian buồn bã hợp lý. Nói chuyện với một người bạn tin cậy. Sớm chấp nhận sự từ chối. Đừng nhìn nhận sự từ chối theo chiều hướng cá nhân. Làm một điều gì khác.

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You are going to feel upset because of a rejection, whether it's having your manuscript rejected, an idea rejected at work, being rejected by a potential romantic partner. You are allowed to be upset about that, and, in fact, it's healthy for you to give yourself some time to process and grieve. Make sure that you don't go overboard and spend days sitting in your house wallowing in your misery. That will only make you feel worse in the long run. Now, this is not to say you get free rein to shout your pain about the rejection from the rooftops. This will only tell people (your potential publisher, that girl that you liked, your boss) that you're whiny and dramatic and can't handle life. So get a trusted friend/family member or two and talk it over with them.  The friend you want is the one who will tell it to you straight. They can help you sort out what went wrong (if anything; sometimes there aren't things you can change and you should just let it be). They can also make sure that you stay on track with your grieving period so that you don't start wallowing. Avoid getting on social media to air your grievances. The internet never forgets and when you're trying to get that fab new job, your employer might check the internet and see that you don't handle rejection well. No matter how upset or angry you are, just don't. Don't complain too much. Again, you don't want to wallow in the rejection, otherwise you're going to work yourself up into a state of righteous (or depressed) fervor. Don't start in about your rejection every time you're talking with your friend. If you think you've gone overboard, make sure to ask them "Am I dwelling on this rejection too much?" If they say yes, adjust accordingly. The earlier you accept the rejection and attempt to move on from it, the easier a time you're going to have. It will also mean that you won't let rejections in the future absolutely flatten you. For example: if you don't get that job you were really hoping for, allow the appropriate time to be upset and then let it...


Có rất nhiều loài cua ẩn sĩ bạn có thể mua. Cầm chúng thật cẩn thận. Cua ẩn sĩ cần trải qua quá trình lột xác và thay vỏ. Chuẩn bị vỏ mới cho cua. Cung cấp một chế độ ăn uống đều đặn và đa dạng. Biết những loại trái cây và rau củ mà cua ẩn sĩ thích. Chơi với chúng. Cẩn thận vì cua ẩn sĩ có thể kẹp.

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There are six types of hermit crabs available for sale in the United States. All of them are in the genus Coenobita.  The most common type out there is the Caribbean (Coenobita clypeatus,) which is also called "PP" for purple pincher due to, you guessed it, its large purple pincher. Wild Purple Pinchers are found in the Caribbean Islands. Most likely, when you see a hermit crab in a store, you will be seeing one of these guys. The Purple Pincher is the best one to start with because the others are more delicate and require much more detailed and intense care. The other types are Rugosus "Rug" or "Ruggy" (rugosus), Strawberry (perlatus), Ecuadorian or "E" (compressus), Cavipe or "Cav" (cavipes), Komurasaki "Viola" (violascens), Indonesian or "Indo" (brevimanus). Be patient with them when you first get your hermies--they will take a little time to adjust to their new home. When you get your hermit crabs, leave them in the cage for a few days. When you see that they don't hunch into their shell when you pass by then wait another day and try to hold your hermit crab. Let your hermit crab explore your hand and get used to you. Once you get them home, they go through a "De-stressing" period that can take as little as a few days and as long as two months. During this time, change out their food and water regularly and do not disturb them. Sometimes, even with the best efforts of even the most experienced crabber, hermit crabs can succumb to Post Purchase Stress (P.P.S.), and die. If your crab digs under the substrate for a couple of weeks, don't worry. As long as it doesn't stink like dead fish, he's OK. Please do not disturb your crab during this time. He will need to be alone and if he is bothered, the stress could kill him. Once in a while, a crab's exoskeleton gets a little tight, and like a snake shedding its skin, a crab will shed its exoskeleton and grow a little bit. Don't take the exoskeleton away from the crab! He will need to eat it in order to harden his new exoskeleton. If you have a sick crab, don't...


Có suy nghĩ hiện thực về vẻ đẹp đích thực. Thay đổi cuộc trò chuyện tiêu cực với chính mình. Chấp nhận Bản thân Xác nhận thực tế. Học cách nhận lời khen. Đánh giá cao sự tiến bộ của bạn.

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The funny thing about beauty is that we value it so highly without realizing that, on average, conventionally attractive people are not happier than anyone else. Remember that a sense of optimism, hope, satisfying relationships with others, and a sense of meaning and purpose life are what influence happiness the most. This means that in the grand scheme of things, there are many more important factors that influence total well-being and joyous living than outward appearance. It is very common to walk around all day with a "little voice" in your head that repeats critical and insecure thoughts, like how fat your cheeks are or how clumsy you are. But, the one great thing about that little voice is that you can put other thoughts in dialogue with it.  Replace the unkind messages in your head with neutral thoughts about the same things; for example, focusing on the rosiness of your cheeks rather than their size.  Going further, try to give challenge that little voice by silently answering it with the things you like most about yourself. Tell it why others might find you desirable--maybe you have luscious lips or tell the funniest jokes. Soon you'll learn to see that qualities of your appearance and of your character are what make you attractive. . Accepting your appearance might be no small task, especially if you often find yourself fearing the judgment of others and being concerned with how you're supposed to look. Think about the features that you like and dislike about yourself, and try to understand that, wherever your opinion falls, all of these features combined make you who you are. Be proud of yourself and your appearance despite whether or not it matches conventional standards. Stop judging yourself by taking your focus off of your appearance. Give yourself and the mirror a little time apart! People who view their image negatively tend to zoom in on their characteristics and flaws, and self-focus tends to also bring with it more self-criticism. Stop comparing yourself to who and what you think others...


Có số lượng vẹt hạn chế. Làm cho vẹt cảm thấy thoải mái với bạn. Chọn đúng thời điểm huấn luyện vẹt.

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Parakeets can develop their ability to make noises by talking to other birds, so having a few birds can help both of them develop the variety of their chirping. However, having too many birds will focus all their communication on other birds, instead of on communicating with you.  Having a few birds will usually not limit your ability to train them to talk but more than a few could hinder your progress. If you only have one parakeet, trick it into thinking it has a friend by placing a mirror in its cage. This will help it develop and practice chirping. However, you should take the mirror out of its cage before you start teaching it how to talk, so that your bird focuses its attention on you. Make friends with your bird by spending time with it, speaking to it, and keeping it nice and comfy in your home. Basically, treat your parakeet like it is a part of your family, because it is. The goal should be to build up trust between you and your parakeet. Don't force the bird to interact with you if it doesn't want to. If the bird is scared of you or ignoring you it is just a sign that the time is not right or that you are moving too quickly. It is not a sign that your bird will never bond with you. Make sure that the bird is calm and ready to focus its attention on you. If the bird is tired or distracted, it won't be as easy to train. A good time to train your bird is first thing in the morning. You can even start repeating words for your bird before uncovering its cage at the start of the day.


Có thái độ lành mạnh đối với thực phẩm. Xác định cơ thể bạn cần bao nhiêu calo để hoạt động mỗi ngày Ăn chậm. Ăn 5 bữa mỗi ngày.

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Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend for a chat. Whatever you choose, it should be something that helps you to decompress, so that you no longer feel the need to binge. See food as sustenance. A lot of Western culture is rife with messages that food is for entertainment or for relieving boredom. Break yourself of this cognitive habit by consciously evaluating food in terms of what it can do to keep your body healthy. Ask yourself if what you're about to put in your mouth is good for you, and if it will help your body function as it was designed to. Consult a medical professional. Eating disorders are classified as mental illnesses, and you can't always just talk yourself into stopping destructive behaviors.  If you suspect that you have an eating disorder (whether it's over- or under-eating), ask your general practitioner to refer you the appropriate care. to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. As a rule, the more muscle mass you have, the more calories you need to consume and to function properly. Otherwise, your body will start breaking down muscle tissue for energy.  If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this — more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically...


Có thái độ phù hợp. Theo dõi sự tiến bộ của mình và tự hào về những chuyển biến tích cực dù là nhỏ. Tạo ra một bản cam kết với chính mình. Tìm một người cùng theo đuổi mục tiêu với bạn.

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The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for... Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack. Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do. For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track. You could even get a group of people in on the 'get fit' schedule. Have everyone put $10 into a pot and the person who works out the most during the set amount of time wins the money.


Có thái độ tôn trọng học sinh. Tìm hiểu học sinh. Tạo sự hứng thú và khuyến khích học sinh tham gia. Giúp đỡ học sinh trau dồi các kỹ năng cảm xúc – xã hội. Công bằng và nhất quán. Có thái độ tích cực. Đi vòng quanh lớp học. Không sỉ nhục học sinh.

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No matter the age of your students, everyone should be treated with respect. Your students are more likely to treat you with respect as well. Show interest in your students by getting to know them. Make sure you know their names. Find out other information about them by asking questions. Keep in mind, however, that you shouldn’t become the student’s close friend. It’s important to maintain a level of distance in order to preserve your authority in the classroom. Otherwise, a student may seek special treatment or favors, especially when dealing with a discipline issue. When your students are engaged in the class material, they will take more responsibility in the conduct of the class. Plan out interesting and engaging lessons and incorporate fun activities to keep up their involvement. For example, take simple polls in the class to determine how students feel about a particular issue. Even though these students are teenagers, they may still need to work on their social-emotional skills. Help students problem-solve their issues with friends and classmates. For example, if a student misbehaves or upsets another student, help this student come up with his own method of reparations that will be a meaningful solution. Treat your students equally. Although you might have favorite students, don’t show this to your students. Apply discipline evenly across the board. Treat every day as a new opportunity for success in your classroom. Don’t assume the worst of your students. Keep moving throughout the classroom when you’re teaching and when students are doing group or individual work. Students notice that you’re engaged with their progress. Give hints to students as they work on problems., If you need to talk with a student about discipline, don’t do so in a way that humiliates the student. Take the student aside or talk to him outside the classroom. Don’t use the instance as a moment to embarrass the student in front of his peers.


Có thái độ tự tin. Lan tỏa sự tự tin. Tạo diện mạo chỉnh chu và chải chuốt.

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No one wants to hang around a negative person. Being pleasant, positive and friendly makes you more appealing. Every person looks better when they smile. The stronger your smile the more good looking you seem. It can even make up for being relatively unattractive. Using good body language makes you look more confident to others.  Stand-up straight with your shoulders back and head held up.  Make eye contact to express your admiration. Too little eye contact can make you appear nervous or insecure. Being well-groomed and wearing the right clothes are more important to being perceived as attractive than physical non-changable aspects.  Put in the effort to shower, brush your teeth, and shave. Style and trim your hair. Wear clothes that compliment you. Girls will definitely take notice of your fashion sense and style.


Có thể tạo khe hở đùi khi chụp hình bằng cách điều chỉnh vị trí cơ thể. Duỗi thẳng chân. Hơi nhô mông ra một chút. Nhún mình về phía trước với hai gót chân cách xa nhau. Khi chụp hình.

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If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.


Có trách nhiệm và kiểm soát những hành động của mình. Thể hiện bản thân qua cách hành xử. Tự dọn dẹp những vật dụng của mình. Rèn luyện những thói quen tốt và lành mạnh.

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Follow through on your commitments and take care of yourself and your activities on your own as much as you can. If you do get in trouble for some reason, be honest and accept whatever consequences might follow. By holding yourself accountable for your own actions, you can show your maturity to your parents and others. For example, if your friends have invited you to a sleepover but you already agreed to babysit your younger siblings that night, politely turn your friends down. It might be hard, but being mature means sticking to your commitments and showing you can be trusted to follow through. . Having good manners shows respect. Proper behavior also helps adults see you as more mature. Good manners cover a wide range of behaviors: saying “yes, sir/ma’am,” answering the phone with “hello,” not interrupting others’ conversations, chewing with your mouth closed, and holding the door for the person walking behind you. Many rules of etiquette may already have been explained to you. However, you can ask your parents or other adults, “How can I show good manners?” to learn more. A mature person doesn’t expect others to go around cleaning up their messes. If you’re a teen trying to be mature, then you’ll want to start picking up behind yourself. This means putting your plate away after meals and wiping up any spills. You should also return games, movies, or books to their proper place after using them.  Keep your room tidy by tossing dirty clothes in the laundry and putting away clean clothes in drawers or in the closet. Make your bed each morning immediately after you get up. Place your book bag on a hook behind the door to keep it off the floor. Line up shoes under your bed or on shelves in your closet so you and your parents don’t trip over them. Make it easier to tidy by setting a timer for 20 minutes and doing a deep-clean of your room once a day. Play some music to make the time go faster. A mature teen knows to say “no” to delinquent behaviors. Using alcohol and drugs, lying, stealing, fighting, acting...


Có tính độc lập Sống ngăn nắp Dành thời gian chăm chút ngoại hình. Chăm sóc bản thân. Chú ý đến giấc ngủ. Phát triển những mối quan hệ tích cực. Giảm tải công việc. Vui chơi.

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. If you are co-dependent on others for your emotional health, lifestyle, or need them to tell you what to do, you are not in control of your life. Learn to solve your own problems and spend time alone to think and reflect. Only ask for help when you really need it, and learn from the people who help you so you can do more on your own next time.  Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own. Ask yourself, “What do I want to do today?” and make your own decisions. Think about what you love doing and what you feel passionately about. Don’t rely on others to tell you what to do or like. . Organization is important when you want to take control of your life. If everything is chaos in your head and in your house, then it is difficult to know where to start to solve any messes. Keep everything as neat as possible at home and at work so you don’t have to deal with clutter, and remember to put things back where they should be. Make lists, use a calendar and make decisions often instead of putting everything off.  Read papers, email and mail right away and take action right away, whether that means throwing it out, paying a bill or responding to a letter. Set up a daily schedule throughout the week, such as shopping, family time, appointments, task lists, etc. Throw things out that you haven’t used in six months. Don’t hold on to something because you could potentially use it in the future. Work on one thing at a time, particularly something small like a closet, and organize that first. Then move onto the next thing. Devoting some energy toward the way you appear to others can go a long way to make you feel better and more in control. Get a haircut, dye your hair, or do your hair in a new style. Buy or borrow some new clothes, and be sure to smile as often as possible. Be mindful of how much you spend, though, so you can keep control of your finances. Pay attention to what you eat, how much you eat and try to get some exercise...


Có uy tín. Thành thật và quyết đoán. Tốt bụng với người khác. Đóng góp cho cộng đồng.

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In order to get people to look up to you, charisma is important. Work on honing your speaking, listening, and story-telling skill to become a more interesting, charismatic, likable person.    To be a good listener, practice active listening. Instead of thinking about what your response will be, really listen and be present when someone is talking. Encourage them by nodding and asking questions. Try to stay informed about the world around you. People tend to be impressed by people who are in-the-know and well informed. Read newspapers, magazines, and online journals. Keep track of current events. You do not necessarily need to have strong political views yourself but having some sense of the current conversation is important to come off as charismatic.  Use your body language to convey confidence. Maintain eye contact with others. Stand up straight. Nod and respond to what others are saying to convey interest and understanding. In conversation, ask about others. People are drawn to people who are genuinely interested in those around them.  Practice good story telling. People tend to admire people capable of telling good stories, so try and be able to entertain others with amusing personal anecdotes. It can help to listen to radio programs, like "The Moth" or "This American Life," to get a sense of good storytelling. In other words, tell people how you really feel instead of sugarcoating it and hiding your true thoughts. This is a way to build people's trust in you. Being direct and honest with those around you will make you a better, more admired person.  Practice being honest with others about your actions, even when you made a mistake. For example, if you miss a deadline at work do not blame lack of sleep, stress, or other factors. Simply step up and say, "I wasn't paying attention and I screwed up. I will work harder next time."  Being honest even when it could hurt someone's feelings isn't always easy, but there's a way to do it without causing pain. Frame your feedback in a constructive way. For example,...


Cô ấy theo dõi bạn trên mạng xã hội. Những tin nhắn không có nội dung rõ ràng. Cô ấy nhẹ nhàng trêu chọc bạn. Chăm chút ngoại hình. Những món quà đặc biệt. Lượng thời gian mà cô ấy dành cho bạn. Những lời khen.

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One big indicator that someone is totally into you is by checking to see if that person has reached out to you via social media. This means someone is thinking about you when you are not together and wants to learn more about your personal life. If they send you a text message just to see what you are doing, or texts you all day long, then they probably can't get you off of their mind. Constant communication is a clear sign that they have a crush on you. If someone has a crush on you, they may lightly make fun of you, not to hurt your feelings, but to make you smile. That is a common method of flirtation. Along with teasing, watch for funny conversations. Chances are, they will try to keep conversations light and funny to get you to laugh, if they have a crush on you. It can be hard to tell if someone always tries to look their best, or if it is for you. If you are Facebook friends, try looking at their photos to get a sense of what their appearance is like when you two are not around each other. If it seems that they try to look at their best only around you, then you know they are trying to impress you. If someone stops at a shop you love to buy you a special gift, or surprises you with a little treat, then it is a sign of a crush. They want to make you happy with their small gestures of affection and show you that they care. If someone is always willing to spend time with you and never misses a chance to see you, then you can be sure they have a crush on you. Watch to see if they attend the same parties as you or cancels on other plans to hang out with you. If someone is crushing on you, be ready for compliments about even the smallest changes you make. Someone who likes you will notice when you get a haircut or buy a new pair of shoes, and they will let you know about that new change with a compliment.


Công khai thảo luận mâu thuẫn. Không nên cố gắng giải quyết mọi sự khác biệt. Giải quyết nguyên nhân tìm ẩn của việc không tích cực hợp tác. Giải quyết tranh cãi về thói quen, ngôn ngữ, và phong cách giữa các thành viên. Cải thiện những cuộc họp nhàm chán hoặc không hiệu quả. Đối phó với các thành viên thích thao túng và thích tranh cãi. Giảm thiểu tranh cãi về mục tiêu và chiến lược hoạt động. Quản lý áp lực của các thành viên. Sử dụng người hoà giải để giải quyết các vấn đề nghiêm trọng.

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The nature of collaboration involves people with different priorities working together. Issues will arise, and you should discuss them honestly instead of keeping them in the dark.  Make it clear that conflict resolution isn't about determining who's right or wrong. Keep the discussion focused on how best to adjust the process or action in question to remove the conflict and move the collaboration forward. If you see a member develop signs of apathy or hostility, ask them in private what caused the change. Discuss the cause at the next meeting if it is related to the collaboration. The goal of the collaboration is to achieve a goal, not to instill every member with the same viewpoint. You should discuss these differences, but sometimes you'll need to agree that the conflicts aren't going away and choose a compromise or an alternative path forward. If a member is barely attending meetings or not fulfilling the assigned role, find out why and fix it:  Ask the member if there are any issues with other members or the collaboration process so you can discuss them openly. If the member is a representative from another organization, make sure that organization isn't overworking them. Remind his boss that a certain level of commitment was expected, and ask for the member's work duties in writing. If the member simply refuses to participate or doesn't have the qualifications necessary, find a replacement. This risks offense, but is crucial for the collaboration to be a success. If members are used to certain matters being handled in a different way, or have different definitions of a term, set aside time to discuss and resolve these.  Put the definition of controversial terms in writing. Adjust the language of your charter or mission statement to a wording everyone can agree on. . Research how to run an effective meeting, and share your results with the facilitator or meeting convener. Make an effort to enhance trust and engagement among members.  Even small gestures such as bringing refreshments to a meeting can make...


Công khai trang cá nhân của bạn. Kết nhiều bạn. Tham gia cộng đồng và nhóm. Khuyến khích tương tác. Tương tác nhiều. Xác định thời gian đăng nội dung quan trọng hoặc thú vị.

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If you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you! Friend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.  Friend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists. Don't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled! Find a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world! Appealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them. Your posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts. Example posts would look like: "I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?" or "Macklemore concert next month...wish I could go so bad! Who's with me?" or "“I'm selfish, impatient and a little insecure. I make...


Công nhận điểm mạnh của bạn. Trung thực với bản thân. Thừa nhận sai lầm. Trò chuyện với người mà bạn tin tưởng. Tìm sự tư vấn của chuyên gia.

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It's so easy to look in the mirror and point out your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are. Make a list of your strengths, such as the things you are good at, the values that you hold, and the friends that you have. If you are having trouble brainstorming what your strengths are, ask a friend or family member what they think are your most positive traits. This is one of the hardest things for many of us to do, but it is a necessary step toward navigating your life. In many of today's societies that focus on the individual, we are encouraged to strive for success, and often we look for praise as the acknowledgment of that success. We take any criticism as a negative thing, so we shy away from seeing anything about ourselves that elicits that reaction. To try to be honest with yourself, imagine that you are observing yourself through a stranger's eyes. Ask yourself what that person thinks about you, and be as objective as possible based on the facts, rather than what you think about yourself. Remember that you can't fix it until you can admit there is a problem. You can view mistakes that you make as learning opportunities, as ways to get where you want to go in life. Have faith in yourself, realize only you can change you, only you can control your destiny.  Decide what is important to you and set your mind to it.  Remove self-doubt and have faith you can become what you envision. When you realize that mistakes are learning opportunities and that your reality isn't always fixed, you will be more likely to persist in the face of challenge, to persevere, and to grow in meaningful ways. Vent your feelings about your life to a friend or family member who cares for you and will give you the attention that you need. You may find that just by putting your thoughts out in the open that you realize that they are excessive or that your life isn't so bad after all. If you don't feel like just venting, try asking your friend or family member...


Công thức giảm sự lo âu. Kết hợp dầu thư giãn. Giảm suy nhược. Giảm căng thẳng. Tăng sự tập trung và trí nhớ. Tăng sự miễn dịch và sức khỏe hô hấp.

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There are a number of different recipes, or essential oil combinations, that can be made for different concerns. You can use these in any diffusing method of choice. If you suffer from anxiety, make an anxiety-reducing essential oil recipe. Mix two drops of bergamot oil, two drops of clary sage oil, and one drop of Frankincense. You can also mix three drops of Lavender oil and two drops of clary sage oil. If you need to relax, there are a few essential oil recipes you can make to help. For a calming effect, mix one drop of lavender oil and two drops of chamomile oil. If you are having a problem getting to sleep and need to relax, mix two drops of chamomile oil, one drop of clary sage, and one drop Bergamot oil. You can also make a mix of two drops chamomile oil and two drops of lavender oil. To help reduce depression, make a mixture of three drops orange oil and two drops grapefruit oil. If you sensitive to citrus, try a mixture of three drops bergamot oil and two drops clary sage. A third mixture you can make is three drops of bergamot oil and two drops ginger oil. To help with stress reduction, mix an essential oil mixture with three drops of grapefruit oil, one drop of ylang ylang oil, and one drop jasmine oil. If you are sensitive to citrus, mix two drops chamomile oil and two drops lavender oil. You can also try mixing three drops of bergamot, one drop of geranium oil, and one drop of frankincense. To help your concentration and memory, mix two drops of orange oil and two drops of peppermint oil. If you are sensitive to citrus, mix three drops of bergamot oil and two drops peppermint oil. If you are having issues with immunity and your respiratory system, mix one drop of rosemary oil, one drop of clove oil, one drop of eucalyptus oil, and one drop of cinnamon oil. You can also try mixing one drop of lemon oil, one drop of eucalyptus oil, two drops of peppermint oil, and one drop of rosemary oil. If you are citrus sensitive, mix one drop of bergamot oil, one drop of patchouli oil, and one drop of ylang ylang oil.


Công thức tính diện tích hình vuông. Lấy căn bậc 2 của diện tích. Nhân độ dài cạnh với 4 để tìm chu vi.

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The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is s*s, or A = s2. The square root of the area will give you the length of one of the sides of the square.  For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key.  You can also learn to Calculate a Square Root by Hand!  If the area of your square is 20, then the side length s =√20, or 4.472. If the area of the square is 25, then s = √25, or 5. Take the side length s you just calculated and plug it into the perimeter formula, P = 4s.  The result will be the perimeter of your square!  For the square with area 20 and side length 4.472, the perimeter P = 4 * 4.472, or 17.888. For the square with area 25 and side length 5, P = 4 * 5, or 20.


Công thức tính vận tốc của một vật có gia tốc. Tính tích gia tốc và thời gian. Cộng với vận tốc ban đầu. Xác định hướng của chuyển động. Giải các bài tập liên quan.

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Acceleration is the change in velocity. If the acceleration is constant, the velocity continues to change at the same rate. We can describe this by multiplying acceleration and time, and adding the result to the initial velocity:   vf=vi+at{\displaystyle v_{f}=v_{i}+at}, or "final velocity = initial velocity + (acceleration * time)" Initial velocity vi{\displaystyle v_{i}} is sometimes written as v0{\displaystyle v_{0}} ("velocity at time 0"). This will tell you how much the velocity increased (or decreased) over this time period.  Example: A ship sailing north at 2 m/s accelerates north at a rate of 10 m/s2. How much did the ship's velocity increase in the next 5 seconds?  a = 10 m/s2  t = 5 s (a * t) = (10 m/s2 * 5 s) = 50 m/s increase in velocity. Now you know the total change in the velocity. Add this to the initial velocity of the object, and you have your answer.  Example (cont): In this example, how fast is the ship traveling after 5 seconds?  vf=vi+at{\displaystyle v_{f}=v_{i}+at} vi=2m/s{\displaystyle v_{i}=2m/s} at=50m/s{\displaystyle at=50m/s} vf=2m/s+50m/s=52m/s{\displaystyle v_{f}=2m/s+50m/s=52m/s} Unlike speed, velocity always includes the direction of movement. Make sure to include this in your answer. In our example, since the ship started going north and did not change direction, its final velocity is 52 m/s north. As long as you know the acceleration, and the velocity at any one point in time, you can use this formula to find the velocity at any other time. Here's an example solving for the initial velocity: "A train accelerates at 7 m/s2 for 4 seconds, and ends up traveling forward at a velocity of 35 m/s. What was its initial velocity?"  vf=vi+at{\displaystyle v_{f}=v_{i}+at}35m/s=vi+(7m/s2)(4s){\displaystyle 35m/s=v_{i}+(7m/s^{2})(4s)}35m/s=vi+28m/s{\displaystyle 35m/s=v_{i}+28m/s}vi=35m/s−28m/s=7m/s{\displaystyle v_{i}=35m/s-28m/s=7m/s}


Công thức. Lấy số dao động chia cho tổng thời gian. Ghi đáp án.

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Frequency and the time taken to finish a single wave oscillation are inversely proportional. As such, the formula for calculating frequency when given the time taken to complete a wave cycle is written as: f = 1 / T  In this formula, f represents frequency and T represents the time period or amount of time required to complete a single wave oscillation. Example A: The time for a certain wave to complete a single oscillation is 0.32 seconds. What is the frequency of this wave? Example B: In 0.57 seconds, a certain wave can complete 15 oscillations. What is the frequency of this wave? Usually, you will be told how long it takes to complete a single oscillation, in which case, you would just divide the number 1 by the time period, T. If given a time period for numerous oscillations, however, you will need to divide the number of oscillations by the overall time period required to complete them.  Example A: f = 1 / T = 1 / 0.32 = 3.125 Example B: f = 1 / T = 15 / 0.57 = 26.316 This calculation should tell you the frequency of the wave. Write your answer in Hertz, Hz, the unit for frequency.  Example A: The frequency of this wave is 3.125 Hz. Example B: The frequency of this wave is 26.316 Hz.


Công thức. Nhân đôi giá trị pi. Lấy tần số góc chia cho tích của pi và 2. Ghi đáp số.

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When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator of the equation, you need to double the value of pi, 3.14. Example: 2 * π = 2 * 3.14 = 6.28 Divide the angular frequency of the wave, given in radians per second, by 6.28, the doubled value of pi. Example: f = ω / (2π) = 7.17 / (2 * 3.14) = 7.17 / 6.28 = 1.14 This final bit of calculation should indicate what the frequency of the wave is. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 1.14 Hz.


Công thức. Quy đổi bước sóng về đơn vị mét nếu cần. Lấy tốc độ ánh sáng chia cho bước sóng. Ghi đáp số.

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The formula for the frequency of a wave in a vacuum is almost identical to that of a wave not in a vacuum. Since there are no outside influences on the velocity of the wave, though, you would use the mathematical constant for the speed of light, which electromagnetic waves would travel at under these conditions. As such, the formula is written as: f = C / λ  In this formula, f represents frequency, C represents the velocity or speed of light, and λ represents the wavelength of the wave. Example: A particular wave of electromagnetic radiation has a wavelength of 573 nm when passing through a vacuum. What is the frequency of this electromagnetic wave? When the problem gives you the wavelength in meters, no further action is needed. If, however, the wavelength is given in micrometers, you need to convert this value into meters by dividing it by the number of micrometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 573 nm 573 nm x (1 m / 10^9 nm) = 5.73 x 10^-7 m = 0.000000573 The speed of light is a constant, so even if the problem does not provide you with a value, the value remains 3.00 x 10^8 m/s. Divide this value by the wavelength converted into meters. Example: f = C / λ = 3.00 x 10^8 / 5.73 x 10^-7 = 5.24 x 10^14 With this, you should have calculated the value of the frequency of the wave. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 5.24 x 10^14 Hz.


Cùng anh ấy tham gia các hoạt động. Tìm hiểu sở thích và mối quan hệ quan trọng trong cuộc sống của anh ấy. Tìm nơi yên tĩnh để trò chuyện, nơi bạn sẽ không bị làm phiền. Bộc lộ bản thân với anh ấy. Ở bên anh ấy như người bạn tâm tình trong thời gian khó khăn. Nhờ anh ấy giúp đỡ.

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Some guys bond with people by doing things instead of through talking. He might feel closer to you if you do side by side activities together. Examples of side by side activities would be playing sports, playing a game, or working on a project together. Pay attention to the kinds of activities that he likes to do, and do those activities with him. For example, if he likes to do outdoors activities like shooting, have him teach you how to shoot a gun. Or if there is a game that he likes to play, learn how to play too.  Even if you don’t know how to do the activities that he likes to do, it can mean a lot to him if you try to learn. Enjoy yourself while you are out with him. Laugh aloud at your mistakes, ask lots of questions, and talk to the other people who are doing the activity too. Even if he is a guy who enjoys talking, it might build your relationship in a new way if you do side by side activities together. Some guys do feel connected with girls based on their feelings and talking, and even guys who may not be always excited to talk about their feelings may want to talk to you about the things they care about once they are really comfortable with you. After you have spent quality time getting to know him, you should move on to getting to know him on a deeper level. He will feel closer to you and rely on you more if you know more about what he cares about and the history of his life.  These kinds of conversations are great to have at night. You should ask him questions about important times in his past, the important relationships in his life, and the things he cares about. For example, you can ask him, “Which of your interests means the most to who you are, and why do you care so much about it?” Or ask him, “Who in your family do you think you are the closest with and why?”. These questions can be really simple but listening well will help you have a really meaningful conversation with him. For your conversation, sit across from him or in a position where you can see his face and hear him well. Ask him...


Cùng bạn bè tham quan viện bảo tàng địa phương. Cùng nhau đến trung tâm mua sắm. Cùng nhau thực hiện một bộ phim. Đi ăn trưa hoặc ăn tối cùng nhau. Hẹn gặp bạn bè tại tiệm cà phê hoặc quán rượu yêu thích của bạn. Mua sắm tại khu chợ “lạc-xoong”.

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You can check out the latest exhibits together and have lots to discuss after you leave. Museums and art galleries also often hold special events like lectures, film screenings, and musical performances that you could go to with your friends. If you need a new outfit or just feel like shopping invite a friend or two to join you. If you don’t want to spend any money, go window shopping. Walk around, look at the displays in the shop windows, talk, and have fun! Brainstorm a story, write a script, gather props, and film your movie. You can try to do it in one shot or get pro and edit all of your footage together. Then, you can have even more fun when you watch the movie together. You can go out to your favorite restaurant, or eat in if you're short on money or not wanting to be in public. It'll give you a chance to chat with your friends while you eat or cook.  If you're going out, make sure it's a place both you and your friends enjoy and that everyone can afford it. Having the meal at your house can save money and can be great fun. Invite your friends over and have a glass of wine while you're cooking or, even better, have a potluck and have all your friends bring their favorite dishes! It's fun when all the servers know you by name and your drink and it can be a great way to just relax and have a quiet chat with your friends. Pick a time every week, or every month to meet. Try having everyone who can make it meet every first Friday of the month, for example and catch up on everything that's happening in your lives. Having it specifically scheduled means more of your friends will be able to make it. Looking for cheap treasures at yard sales can be a ton of fun with a friend or a few friends. Watch your local newspaper for yard sale announcements during the summer months or just drive around and look for signs.


Cùng cô ấy hít thở sâu Thực hiện bài tập thư giãn động, căng – chùng cơ. Tập thể dục. Cùng nhau thực hiện bài tập tưởng tượng có hướng dẫn. Lắng nghe loại nhạc êm dịu.

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with her. When you see her struggling to calm down on her own, lead her into a deep breathing exercise that promotes the natural relaxation response. To practice deep breathing:  Find a quiet, comfortable place in which the two of you can sit without distractions. Either sit up straight with a cushion or use a chair for support. Relax your shoulders and rest your hands on your thighs. Both of you should place one hand on your chest and one on your abdomen. Breathe in deeply through your nose for 4 to 8 counts. The hand on your abdomen should expand with your belly. Hold the breath briefly, for 1 to 2 counts. Then, release the air out through your mouth, watching your hand fall with your belly, for the same number of counts as the inhale. The hand on your chest should move very little. Repeat the inhale-exhale process for 5 to 10 min, or until she becomes more relaxed. Another technique you can try to get her to loosen up and relax is progressive muscle relaxation. This exercise helps you to notice where you are holding tension in your body and know what relaxation feels like in these tense areas.  Grab comfortable seats in chairs or on the sofa. Start with a few minutes of deep breathing to stimulate calm. Start at your feet and move up. Notice how your feet feel. Take several seconds to become aware of this feeling. Then, gradually contract the muscles in your feet until they are extremely tense. Hold for 10 counts. Release the tension, taking note of how it simply melts away. Stay in this state for about 10 counts, continuing to breath deeply. Move slowly up through the body contracting and releasing each muscle group. The intensity of working out may not immediately come to mind when thinking of way to help calm someone down, but physical activity is a terrific way to relieve stress and promote a positive mood. Exercise generates those feel-good chemicals in the brain called endorphins that tend to make you feel more energetic and brighter about life. If you see her having a tough day, steer her towards a...


Cùng nhau làm những việc mà cả hai đều thích. Cùng nhau thử những trải nghiệm mới. Tìm hiểu bạn bè và gia đình của nàng. Thỉnh thoảng tạo bất ngờ cho nàng bằng những điều lãng mạn hoặc thú vị.

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Having fun together is a great way to keep the relationship positive for both of you. Finding activities you can both enjoy will help you bond more closely while also having a good time. Set aside quality time for the two of you just to have fun. For example, if you both like sports, you might go to games together. In addition to doing things you already know you both like, you can keep your relationship exciting by getting outside your comfort zone together and trying new things. This will help you and your girlfriend create strong memories together and help keep the spark in your relationship alive. For example, you might travel to a new place together, take a class together on a topic you’re both curious about, or pick up a new mutual hobby. Your girlfriend will be happiest if her other relationships continue to thrive while you’re together. By taking an interest in her friends and family, you can show her that you respect the importance of that part of her life. Plus, it’s a way for the two of you to have fun and socialize together! Try to make time to do things together as a group instead of just hanging out with your girlfriend one-on-one all the time. Likewise, introduce your girlfriend to your own friends and family. Try to include her sometimes when you spend time with them. Planning time together is important, but the occasional surprise can also help keep things exciting. Plan a mystery date, give her an unexpected gift “just because,” or surprise her by cooking her favorite dessert. Don’t worry about making your surprise elaborate. It could be something as simple as leaving a little love note somewhere for her to find.