Đặt hai phân số bằng nhau. Lấy hai phân số tương đương và nhân chéo theo hình dấu "X". Đưa biến số vào. Sử dụng phép nhân chéo cho những phương trình có nhiều biến hoặc biểu thức biến.

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We use cross multiplication for math problems where we know the fractions are equivalent, but one of the numbers has been replaced with a variable (typically x) for which we must solve. In cases like this, we know these fractions are equivalent because they're the sole terms on opposite sides of an equal sign, but it's often not obvious how to solve for the variable. Luckily, with cross multiplication, solving these types of problems is easy. In other words, you multiply the numerator of one fraction by the denominator of the other and vice versa, then set these two answers equal to each other and solve. Take our two examples of 4/8 and 8/16. These two don't contain a variable, but we can prove the concept since we already know they're equivalent. By cross multiplying, we get 4 x 16 = 8 x 8, or 64 = 64, which is obviously true. If the two numbers are not the same, then the fractions are not equivalent. Since cross multiplication is the easiest way to determine equivalent fractions when you must solve for a variable, let's add a variable. For example, let's consider the equation 2/x = 10/13. To cross multiply, we multiply 2 by 13 and 10 by x, then set our answers equal to each other:  2 × 13 = 26 10 × x = 10x 10x = 26. From here, getting an answer for our variable is a matter of simple algebra. x = 26/10 = 2.6, making the initial equivalent fractions 2/2.6 = 10/13. One of the best things about cross multiplication is that it works in essentially the same way whether you're dealing with two simple fractions (as above) or with more complex fractions. For instance, if both fractions contain variables, you just have to eliminate these variables at the end during the solving process. Similarly, if the numerators or denominators of your fractions contain variable expressions (such as x + 1), simply "multiply through"by using the distributive property and solve as you normally would. For instance, let's consider the equation ((x + 3)/2) = ((x + 1)/4). In this case, as above, we'll solve by cross multiplying:  (x + 3)...


Đặt hộp thức ăn lên bề mặt chắc chắn. Đặt mũi dao lên phần rìa nắp hộp. Một tay cầm dao, tay còn lại vỗ vào phía trên của tay cầm dao. Nhấc dao lên và trượt sang kế bên tạo một lỗ mới. Tiếp tục cho đến khi bạn đục được vòng tròn với nhiều lỗ quanh nắp hộp như cách mà bạn có thể làm với đồ khui hộp. Nhấc chiếc nắp lên.

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A table at hip height is ideal. Stand over the can so you can access it easily. Hold the knife so that is vertical, rather than at an angle. Grip the handle such that your fingers won't be in the way of the blade if it slips. The back of your hand should be facing up.  This method is more effective than attempting to saw the lid off using the blade of your knife. That will ruin your knife and potentially leave metal shavings in your food. Make sure the knife is completely extended and locked into place, so it won't slip. This method can also be done with a chisel or another sturdy, thin object similar to a pocket knife. Use your second hand to lightly smack the back of the hand that's gripping the knife handle. This gentle smacking motion will cause the tip of the knife to puncture the lid of the can.  Do not smack too hard. You don't want to lose control of the knife. Smack with your hand open, and connect with your palm. This will help you maintain control. Position the tip of the knife a few centimeters over and repeat the technique to puncture the can again. Circle the entire lid, as you would with a can opener. The lid should now be loose. Slip the tip of the knife into one of the holes. Use it to pry the lid off. Gently pull the lid from the can.  If necessary, use a smaller knife to saw through remaining connected parts of the lid. Cover your hand with a towel or your sleeve before prying off the lid. This will protect your hand from getting scratched by the lid.


Đặt khay vệ sinh ở nơi yên tĩnh. Đặt mèo vào trong khay vệ sinh ngay sau bữa ăn. Dọn sạch khay vệ sinh. Dùng loại đất vệ sinh mà mèo ưa thích. Thưởng cho mèo vì hành động sử dụng khay vệ sinh. Không nên phạt mèo vì sự cố đi bậy ngoài khay vệ sinh. Áp dụng hình thức huấn luyện giam cầm như là biện pháp cuối cùng.

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Cats prefer to relieve themselves in a peaceful location without a lot of action or loud noises in the background. However, cats also do not like having a litter box that is too far out of the way.  Make sure your cat can physically access his litter box. Do not put the box on a high shelf or an otherwise difficult to reach area if your cat is old and has trouble jumping or climbing. Avoid noisy or high-traffic areas. Do not place a litter box next to a washing machine, for example, or in a crowded hallway that gets a lot of foot traffic. Cats want peace and privacy, but they also want convenience.  Do not put your cat's litter box in close proximity to its food and water dishes. This may discourage your cat from using the litter box. You may also want to place your cat in his box shortly after he wakes up and after playing, as all of these are times most cats will want to excrete wastes. Putting your cat into the litter box during times he will likely need to relieve himself, such as after eating a meal or when he's just woken up, may help remind him to use the litter box every time he needs to go. Cats will not want to use a litter box if it is dirty, and may resort to urinating or defecating around the house.  Wear rubber gloves while handling cat feces to reduce the risk of contracting toxoplasmosis.  Scoop out solid waste and clumps of urine-soaked litter everyday. Wash your hands thoroughly after handling soiled cat litter, even if you wore gloves.  Do a thorough cleaning once a week. This entails dumping out old litter, washing the litter box with a mild detergent, thoroughly rinsing the soap away, drying the box completely, and pouring in a fresh layer of litter. You should only add about two to three inches (five to seven centimeters) of litter when refilling the box. There are many different types of cat litter, made from a variety of different materials. The most important factor is finding a litter that your cat will want to use. Most cats prefer clumping, unscented litter. However, your cat may...


Đặt khay ở vị trí yên tĩnh. Đặt mèo con vào khay vệ sinh đổ đầy cát. Khen ngợi thay vì trừng phạt. Cung cấp đủ khay vệ sinh. Xem xét việc nhốt mèo một thời gian.

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Don't put it in a high-traffic area of your home, like the kitchen or entry hall. The ideal litter box location is easily accessible, offers plenty of privacy, and is free from sudden noises that could frighten a kitten.  Though a laundry room is a popular choice for a location because it has less traffic than other areas of most houses, the sudden noises that a washer or dryer can make while switching cycles could frighten a kitten and cause her to fear using the box.  The litter box should be in an area that a kitten spends a lot of time.  The kitten should be able to see the litter box most of the time so that she can use it if she needs to. Kittens and cats prefer a little privacy. If they don't have it, they may start relieving themselves behind the sofa or in another out-of-the-way corner.  If you start litter training a kitten and it becomes necessary to move the box, do it gradually, a few feet at a time every few days. Moving the box to a different room from one day to the next could confuse the kitten and lead to accidents around the house. It may also help to place the kitten’s food bowl where the litter box used to be, as most cats are reticent to use the toilet where they eat. As soon as you bring the kitten home, place her in the box so she can get used to the smell and feel of the kitty litter. Let her spend a few minutes there, even if she doesn't go to the bathroom the first time. Continue to place the kitten in the box after she eats meals, wakes up, or any other time when you predict she may need to relieve herself. In addition, if she squats anywhere other than the litter box place her in it immediately.  Some kittens will understand the purpose of the litter box immediately and require no additional litter training. Others will need to be placed in the litter box as many as ten times a day before they figure it out. You should avoid attempting to "show" the kitten the digging motion that cats use to bury their waste as it may frighten them, so avoid the temptation to take her paws and...


Đặt khuôn mặt của bạn vào góc nhìn phù hợp nhất. Đánh răng và dùng chỉ nha khoa thường xuyên. Tránh sử dụng Botox. Làm trắng răng. Cân nhắc can thiệp nha khoa.

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By studying yourself in the mirror, you should learn what sets your smile to best advantage. Experiment with angles but also with the wideness of your smile and accessories. You can also use tricks of light to improve your smile's appearance.  Smile according to your face shape. If you have a longer face, a more vertical smile (i.e. bigger part at the mouth) will suit you better. If you have a square face, aim for a wider, more vertical smile. Do you have a full upper lip? Try showing off a bit of teeth when you smile. For thin upper lips, try smiling so that the bottom of your upper teeth touch your lower lip. To make your teeth sparkle a bit more for a picture, wet them with a bit of water. Adding some color can make your smile stand out even more. For example, red or pink lipstick can cause your teeth to look brighter, while coral or orange will make them appear somewhat yellowed. To get that perfect smile, and to banish any feelings of self-consciousness, make sure to practice good oral hygiene. Brush every day. Rinse with an antibacterial mouthwash. Also, visit your dentist at least once a year to keep your mouth healthy.  Don't forget about your gums. Gum health is an important part of a healthy smile. Make sure to floss at least once per day. Consider carrying a small kit with you to work or when you go out, in your purse, backpack, or carry-all. You'll be able to brush or just clean stray bits out of your teeth after a meal. You may have considered getting a Botox injection at some point to smooth over wrinkles. Of course, this sort of decision needs to be made with the help of a medical professional. However, you should know that Botox can freeze muscles in the face. This can weaken your ability to smile.  Botox around the eyes can be as bad as those around the mouth, since the eyes play a big part in a genuine smile. Some studies show that feeling of unhappiness and depression were 50% higher in people who used Botox. While the cause is not clear, this may have to do with how Botox interferes with...


Đặt loa Bluetooth gần iPhone. Mở loa lên và bật chế độ "pairing" (ghép đôi). Mở ứng dụng Settings (Cài đặt) của iPhone. Nhấn vào Bluetooth. Vuốt công tắc "Bluetooth" sang phải về vị trí "On" (Bật). Nhấn vào tên loa. Phát âm thanh qua loa Bluetooth.

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In order for Bluetooth technology to work properly, the two devices need to be within range of each other. If your iPhone and speaker end up too far apart, you may have to reconnect them. After powering on the speaker, put it in "pairing" or "discoverable" mode, which typically involves pressing or holding down a button on the outside of the speaker. Consult your Bluetooth speaker's manual if you do not know how to invoke "pairing" mode. This is a grey app with gears on it; you'll likely find it on the Home Screen. It's near the top of the "Settings" page. Doing so will enable your iPhone's Bluetooth feature; you should see a list of Bluetooth devices with which your iPhone can pair emerge below the "Devices" heading. Your speaker will appear here. Their name will likely reflect the brand name, the model number, or a mixture of both. Doing so will begin pairing your iPhone with your speaker. The pairing process may take up to a couple of minutes.  If you don't see your speaker's name in the list of Bluetooth devices, disable and re-enable Bluetooth on your iPhone to reset the devices list. Some speakers come with a default password. If prompted to enter a password after pairing, consult the speaker's manual. Any audio you listen to should play on your Bluetooth speaker.


Đặt lưng xuống vị trí nằm thật chậm và cẩn thận. Cố gắng nằm nghiêng bên trái. Nằm xoay lại sang bên phải nếu bạn cảm thấy không thoải mái. Chỉ nằm ngửa trong những tuần đầu của thai kỳ. Không nằm sấp sau giai đoạn tam cá nguyệt thứ nhất.

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Sit on the bed, closer to the head of the bed than the foot of the bed. Move your body as far on to the bed as you can. Then, lower yourself down onto one side using your hands as support. Bend your knees slightly and pull them up onto the bed. Think of yourself as a rolling log, rolling on your side or on your back. Have your pillows ready on your bed so you can position them easily once you lie down. Lying on your left side, or the “left lateral position” will help with your blood circulation and ensures your baby gets a sufficient amount of nutrients and oxygen from the placenta. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy.  Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. You can also hug a full length body pillow for extra comfort. Another option is to sleep on your left side in a three quarter position. Lying on your left side, place your bottom arm behind you and your bottom leg straight out and down. Bend your top leg and rest it on a pillow. Bend your upper arm and place a pillow behind your head. If your left side isn’t comfortable for you or if it feels too awkward, try rolling onto your right side. Complications with lying on your right side are almost nonexistent, so it's fine to choose the right side if it's more comfortable. Sleeping on your back is fine for the first few weeks of pregnancy, when your uterus has not yet expanded and will not exert any kind of pressure on the vena cava, which is the vein that carries blood back to your heart. But by your second trimester, avoid lying on your back as it can lead to nausea and dizziness, and it can also decrease oxygen transmission to the baby. To lie on your back comfortably during your first few weeks of pregnancy, place a pillow under your thighs and let your legs and feet roll open to the side. You can also roll one or both legs back and forth to release any tension in your lower...


Đặt lại mật khẩu tài khoản root khi quên. Khởi động lại máy tính và giữ phím-. Chọn mục . Chọn tùy chọn . Kết nối ổ đĩa với quyền ghi. Tạo mật khẩu mới cho bất kỳ tài khoản bị khóa nào. Khởi động lại máy tính sau khi đặt lại mật khẩu.

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If you've forgotten the root password and your user password, you'll need to boot into recovery mode in order to change them. If you know your user password and need to change the root password, just type sudo passwd root, enter your user password, then create a new root password. ⇧ Shift after the BIOS screen. This will open the GRUB menu. The timing on this can be tricky, so you may have to try multiple times. (recovery mode) entry on the list. This will load recovery mode for your current distribution. root option from the menu that appears. This will start the terminal with you logged in as the root account. When you boot into recovery mode, you will typically only have read permissions. Enter the following command to enable write access: mount -rw -o remount / Once you're logged in as root and have changed the access permissions, you can create a new password for any account:  Type passwd accountName and press ↵ Enter. If you need to change the root password, type passwd root. Enter the new password twice when prompted. Once you're finished resetting passwords, you can reboot and use your computer as normal. Your new passwords will take effect immediately.


Đặt lại tên các nhược điểm. Lập một danh sách tất cả điểm mạnh và khả năng của bạn. Liệt kê một số điều mà bạn tự hào. Liệt kê và chú ý đến xu hướng hay nhu cầu riêng của bạn. Nghĩ về các trải nghiệm trong quá khứ. Định hình lại suy nghĩ.

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Avoid calling your flaws "flaws." Instead, see them as characteristics, rather than judging them harshly. Instead, see them as "quirks", "habits" or "something I do."  Do not label your characteristics as flaws. You can label yourself as "shy" or "withdrawn"--something that is probably bad. Or, you can simply think of yourself as a person who takes a while to warm up to new people -- which is totally normal. Use language that is loving and detailed rather than vague and judgmental. Look in the mirror everyday and say, "I really love myself." Literally say it out loud. Get on top of a high building and shout "I'm proud of myself." Say, for example, your flaw was being extremely ugly. If so, get on top of your roof and shout, "I'm ugly and I'm proud." People will respect you for your newfound bravery. Is it a "quirk"? A relatively harmless flaw may not really need "fixing"; you just may need to learn to work with your differences. Is it something that is sometimes useful? Some characteristics are sometimes a good thing, but sometimes a bad thing. That is not a flaw; it is just something that you have to work on to know when to use it, and when you have to approach things a different way. For example:  Stubbornness can be Determined. A stubborn person may be steadfast at the wrong time, and that may get problematic. But being steadfast about the right things can be a real gift.  Perfectionism sometimes is perfect. Perfectionists run into trouble when they try to make an imperfect world fit to exacting standards and get upset when the world will not cooperate. But surgeons, Olympic athletes, and engineers thrive in jobs where perfection is the goal. Include everything that occurs to you. Do not eliminate any quality because you think it might be redundant or unexceptional. List things like patience, kindness, bravery, determination, taste, intelligence, or loyalty. Sometimes there is so much focus on flaws, that the strengths a person possess get lost. Having a comprehensive self-image will help you take a more...


Đặt lịch hẹn với tất cả các luật sư trong danh sách của bạn. Viết ra những câu hỏi về lĩnh vực hành nghề của luật sư đó. Đem theo tài liệu hoặc thông tin tới cuộc họp. Tham gia buổi tham khảo ý kiến. Chọn một luật sư khiến bạn cảm thấy thoải mái.

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Contact each attorney and set up a consultation. Most attorneys do consultation appointments for free. However, some may charge a small fee for a consultation. Make certain that you know whether you will be charged, and don't make an appointment with an attorney who isn't forthcoming about these details.  Most attorneys offer consultations for free. Start your search with these before you consult with an attorney who charges for initial consultations. If you do not live in the same state as the attorney, you can schedule a phone consultation instead of an in-person meeting. However, because you will usually want your attorney to appear with you in court, you should try to find a local attorney to represent you. You can generally find out the basic information about the attorney online, such as how long s/he has been practicing, where s/he went to law school, etc. For your in-person questions, ask about matters that are relevant to your specific case. The attorney should not have any problem answering any questions you may have, and should not sound hesitant or unsure.  Areas to ask about include questions about the following:   Pricing. You should ask whether the attorney offers hourly pricing or flat fees? Flat fee pricing is very popular for many areas of practice, particularly things like family law.  Delivery time for legal work. You should ask how quickly you can expect for the attorney to complete your legal project. Your attorney will likely not be able to give you an exact number, but s/he should be able to tell you how long previous, similar cases have taken and when you can likely expect a resolution.  Success rate. You will probably want to ask what the attorney’s track record is with cases like yours. Attorneys cannot guarantee an outcome (they are ethically forbidden to do so) but you should have an idea of what results you can reasonably expect. You can also ask for references from prior clients. Be aware that the attorney must obtain permission from prior clients before s/he can give you their...


Đặt lịch hẹn. Ăn đồ ăn có nhiều sắt. Cung cấp đủ nước cho cơ thể. Ngủ đêm thật ngon giấc. Ăn trước khi hiến máu 3 tiếng. Chuẩn bị thẻ căn cước. Tránh một số hoạt động nhất định.

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Each country's blood service has different requirements in place to be eligible to donate blood. These can range from blood disease concerns, to past travel locations, to age and weight. In general, you will be able to give blood if you meet certain criteria.  Check out the Mayo Clinic's comprehensive guide to blood donation  You have to be healthy, fit, and not suffering from a current illness. Avoid donating blood if you have a cold, a cold sore, a cough, a virus, or an upset stomach. Certain prescribed medications, such as antibiotics, can make you ineligible to donate blood. You must weigh at least 110 pounds or 50 kg. You have to be old enough. In many jurisdictions, parental permission is required for the ages 16–17 to give blood. Check the blood organization in your area if you are around this age. You can only donate blood every 56 days if you are male, and 84 if you are female (to ensure iron levels are high enough after menstrual cycles). If you have donated blood more recently than that, then you are not eligible again, until that period is over.  Do not give blood if you have had simple dental work done within 24 hours or major dental work in the past month. Dental work in general can place one at risk for dislodging bacteria. This bacteria can get into the blood stream and cause systemic infection. Wait 6-12 months to give blood after getting any new body piercings or tattoos. There are many blood donation centers across many countries. Since these centers need time to prepare for you to give blood, you should make an appointment. This also gives you time to ensure all the eligibility requirements are met for that particular date. You can also look for a blood drive if you don't want to make an appointment. Check local advertisements for blood drives in your area. Since blood production requires iron, you should eat iron-rich foods for two weeks before your appointment. This will help you have strong blood for donation and help you better recuperate after your donation. Iron-rich foods include...


Đặt lọ thủy tinh giữa hai lưỡi kéo mở rộng. Lau sạch kéo.

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Open the pair of scissors as wide as they can go, and position the blades around the sides of the mason jar. The jar should be as far as it can go between the two blades. Hold the jar with one hand, and the scissors with the other hand. Using a damp paper towel, wipe down the blades of the scissors to clear off any microscopic glass pieces that may have gathered on the blades while you were cutting the mason jar.


Đặt miếng bánh pizza lên xẻng làm bánh pizza. Nướng bánh pizza trong 3-5 phút. Cắt bánh pizza làm bốn phần.

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You can also improvise with a wooden chopping board, baking sheet, or other flat item to allow the smooth transfer of pizza onto the barbecue plate. If you're using a homemade dough and not a pre-cooked base, try not to allow the dough to rise too much or it will go soft and tear easily. After adding your toppings, close the lid and let your pizza cook. Use your smell and best judgment to gauge the cooking process—if you smell burning, remove the lid. You can also move the pizza to a cooler part of the grill. If your pizza keeps burning even after moving the pizza or removing the barbeque lid, decrease the temperature to around 500 to 550 °F (260 to 288 °C). Gently hold the side of the crust and cut a straight vertical line down your pizza. Afterwards, cut a horizontal line through the first cut to make 4 even slices.  You add another 1 or 2 diagonal cuts if you want smaller pieces, but 4 pieces is the ideal amount for this size of pizza. If there are various people eating with you, ask for several helpers to keep tending the pizza cooking so that you can share the duties and enjoy eating when your own pizza is ready.


Đặt mua các tạp chí thời trang và đọc từ đầu đến cuối. Học hỏi về thời trang và nhà thiết kế. Tạo nên phong cách riêng của bạn. Đi giày phù hợp với quần áo và theo mùa. Hãy bước ra ngoài và cho mọi người nhìn thấy bạn. Thể hiện một phong thái tự tin. Luyện tập đi như người mẫu.

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Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...


Đặt máy gần giữa phòng. Mở nắp máy. Rót nước ở nhiệt độ phòng vào máy khuếch tán tinh dầu. Nhỏ 3-10 giọt tinh dầu vào máy khuếch tán. Đậy nắp máy khuếch tán tinh dầu và bật lên.

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Oil diffusers will release a fine mist of water to diffuse the oils around your room. Place your diffuser near the center of your chosen room to let the oil distribute evenly around the space. Keep it on a flat surface to prevent anything from spilling or falling over while your diffuser is running.  Put a towel down underneath the diffuser to catch any excess water while the diffuser runs. If the towel remains dry after the first few times using it, it probably isn’t needed. You’ll also need a power outlet nearby if your diffuser needs to be plugged in. While it may differ slightly between different types of diffusers, most will have a top casing that can be lifted off to reveal the reservoir. Try rotating, popping, or even just lifting the top of your diffuser to open it and get access to the internal water tank.  If you’re unsure how to open your diffuser, check the manufacturer's guide for instructions specific to your diffuser. Some diffusers may have two tops that need to be removed to access the reservoir. One will normally be decorative, where the other is used to trap excess moisture. If you remove the top of your diffuser and see another casing instead of a tank, remove this interior casing as well. Fill a small measuring cup or glass with water that is around room temperature, or below your body temperature. Carefully pour the water into the reservoir or internal tank of your diffuser. Check for a line or marking on the inside of the tank to indicate how much water you should pour into the tank.  Rather than a line or marker, some diffusers may come with a measuring jug that holds exactly the right amount of water for the reservoir. Fill this up with water and pour it into the tank. Room temperature is around 69 °F (21 °C). Put a finger in the water to test it, looking for water that is slightly cool but not cold. Unscrew the cap on your chosen essential oil and tilt it directly over the water reservoir. You may need to slightly shake it, but drops of oils should begin falling into the water. Let...


Đặt máy in gần máy tính. Bật máy in. Khi máy tính đã được bật và mở khóa, bạn dùng dây cáp USB để kết nối máy in với máy tính. Mở Start. Nhấp vào Settings (Cài đặt) ở bên dưới góc trái cửa sổ Start. Nhấp vào Devices (Thiết bị) ở gần phía trên cửa sổ Settings. Nhấp vào thẻ Printers & scanners (Máy in và máy scan) ở bên trái cửa sổ. Nhấp vào Add a printer or scanner (Thêm máy in hoặc máy scan) ở đầu trang. Nhấp vào tên của máy in và chọn Add device (Thêm thiết bị). Thực hiện theo hướng dẫn trên màn hình.

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Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. In some cases, simply plugging your printer into your computer in this way will automatically setup and properly install the printer, making it ready to use. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start window. This option is near the top of the Settings window. It's a tab on the left side of the window. This button is at the top of the page. This will typically be a combination of the printer's manufacturer (e.g., "HP"), the printer's model name, and the model number. If you don't see your printer's name here, click the The printer that I want isn't listed link below the Add a printer or scanner button and follow the on-screen instructions. Depending on your printer, you may need to customize your settings before the printer is ready; once you're done, the printer will be available for use.  If prompted, insert the CD that came with your printer into your computer's disc slot. If you bought your printer second-hand and didn't come with a CD, you can usually download the same software from the manufacturer's website.


Đặt máy may lên mặt bàn, bàn làm việc chắc chắn, hay đặt vào khung chân máy phía trước mặt. Cắm điện và mở công tắc.

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Sit in a chair that is a comfortable height for the height of the table. Arrange the machine so that the needle end is on your left and the body of the machine is on the right. You will be checking a couple of things first and getting to know the machine a bit, so don't plug it in just yet. Many sewing machines have a built-in light, which is often a good way to tell whether there is power to the machine. The power switch will usually be on the right side or back of the machine, if there is one. Some machines don't have a separate switch, in which case they're turned on as soon as they're plugged in. Plug the pedal into the machine, too. Place the pedal in a comfortable spot under your feet.


Đặt máy quay bên trong ngôi nhà hoặc máng ăn cho chim. Giấu máy quay trong bụi cây hoặc cây thân gỗ. Giấu máy quay trong tảng đá giả hoặc tượng trang trí trong vườn. Mua máy quay có thiết kế trông giống như đèn hoặc chuông cửa. Đặt máy quay bên trong hộp thư. Dùng ống nhựa PVC để giấu dây của máy quay có dây. Lắp máy quay giả để đánh lạc hướng khiến mọi người không chú ý đến máy quay thật.

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Point your security camera so the lens is facing out of the small opening in the front of the birdhouse or feeder. Point the feeder or house in the direction you want to monitor. Thick leaves and shrubbery can hide the appearance of a security camera. Place your camera inside of a bush or tree and check the camera’s video feed to make sure that the lens isn’t obscured. You can purchase a hollowed out garden gnome or rock online. Use a drill bit that’s as big as the lens on your camera and drill a hole in the fake rock or garden gnome. You can then place your camera inside of the fake rock or gnome and point the lens of the camera out of the hole.  You can also place the camera on the inside of a clay pot. Attach the camera to the inside of the object with electrical tape to hold it in place. Some security cameras are designed to look like other things, like a light or doorbell. Look online for security or spy camera lights or lamps, and find one that fits your budget and need. Hide your camera inside of your mailbox or the mailbox post. Drill a hole through the mailbox so that your camera can record what's happening outside of the mailbox. Leaving exposed or visible wires leading up to your camera will make the placement obvious to other people. If you plan on using a security camera that has wires, you need to dig a trench so that you can bury the PVC pipe that will house the wires. You may need to install a metal conduit or PVC pipe to hide the wires from an elevated camera. You can purchase a fake or "dummy" security camera online or at hardware stores. These will serve as a visible deterrent and will take attention off of your actual security cameras. Put these cameras in an area that people are able to see. Fake security cameras are usually $10-$30 USD per camera.


Đặt mình vào hoàn cảnh của họ. Nhận biết cảm xúc bất an của người bạn. Nói thẳng. Cùng nhau tìm ra một giải pháp. Tránh xa họ nếu cần thiết.

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Think about why your friend may be feeling jealous and about where your friend is emotionally. If they're in a bad place, they may be more prone to jealousy. Without realizing it, you may be talking too much about yourself and your own achievements and accidentally encouraging some of the jealousy. In that case, you can try to make small changes to how you talk to your friend. The main idea, though, is to understand where they're coming from so you can talk to them about the issue effectively.  Maybe your friend is going through a rough time. Have they had any recent setbacks? Difficulty at work or in romantic relationships can make someone more prone to jealousy. Reflect on how you could be contributing to their jealousy. While your friend may be happy things are going well for you, if they're in a rough spot they may find it harder to be openly encouraging. You may be bringing up yourself and your own achievements a little too much. Do your best and try to come from a place of compassion and understanding. Chances are that your friend may be harboring many insecurities about herself that are expressed through jealous behavior. There could be a lack of self-esteem, low self-confidence, and maybe an undertone of sadness. Maybe she never had the same opportunities in life that you or others had. Usually, people who are more comfortable with themselves have good self-esteem and do not exhibit jealous behavioral patterns. However, for people who are hiding insecurities, they are more likely to show jealous behaviors. After putting yourself in your friend's shoes, talk it out. Wait until a time when you're both free and let your friend know you want to talk. Say something like, "I feel like you've been acting really jealous lately. I want to work through that because I value your friendship."  Go into the situation with an open mind. While you may feel your friend is being unreasonably jealous, they may have complaints on their own end. Maybe, without realizing it, you've been insensitive to their situation....


Đặt mô hình vừa dán lên bề mặt đã được lót giấy phủ để hong khô.

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It will need a day or so to completely dry, depending on the size of your piece. Leave it untouched until tomorrow, then see if it's ready for painting.


Đặt mẫu phân vào lọ. Bỏ dụng cụ thu thập mẫu phân đi. Giữ lạnh mẫu phân. Giao mẫu phân cho bác sỹ ngay khi có thể.

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Open up one of the containers that the doctor gave you. There should be a small shovel-like tool attached to the cap of the container. Use the shovel to scoop a small bit of stool into the container. Try to take some stool from each end and from the middle. The size of the sample will vary somewhat with the test. Sometimes your doctor will give you a container with a red line and liquid on the inside. You will want to put in enough stool to raise the liquid to the level of the red line. If not, aim for a sample approximately the size of a grape. Flip over the contents of the hat/plastic wrap into the toilet. Flush away the stool and deposit the hat/plastic wrap and any other garbage into a trash bag. Tie the trash bag in a knot, and put it somewhere that you cannot smell it. Whenever possible the sample should be returned immediately. If you are not doing so, it should be refrigerated. Put the container with the stool in a sealed bag and store in the fridge. Label it with your name, date, and time of collection. Consider an opaque bag so that no one can see your stool sample. Under no circumstances should you wait more than 24 hours before returning the sample to a doctor. The bacteria in your stool will grow and change. Usually your doctor will want the sample back within two hours to get an accurate result. Follow up with your doctor to get the results of your stool sample.


Đặt một  chiếc bát nhỏ trong một chiếc lớn hơn. Đổ nước vào vật đựng nhỏ đến sát mép. Nhấn chìm một vật nhỏ. Thu và đo lượng nước tràn ra. Tính khối lượng nước tràn ra. So sánh khối lượng nước bị chiếm chỗ và khối lượng vật.

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With a few household items, it's easy to see the principles of buoyancy in action! In this simple experiment, we'll demonstrate that a submerged object experiences buoyancy because it displaces a volume of fluid equal to the volume of the object submerged. As we do this, we'll also demonstrate how to practically find an object's buoyancy force with this experiment. To begin, place a small open container, like a bowl or a cup, inside a larger container, like large a bowl or a bucket. Next, fill the small inner container with water. You want the water level to be at the very top of the container without spilling. Be careful here! If you spill any water, empty the larger container before trying again.  For the purposes of this experiment, it's safe to assume that water has a standard density of 1000 kilograms/meter3. Unless you're using saltwater or a different liquid entirely, most types of water will have a density close enough to this reference value that any minor difference won't alter our results.  If you have an eyedropper handy, this can be very helpful for precisely leveling off the water in the inner container. Next, find a small object that can fit inside the inner container and won't be damaged by water. Find this object's mass in kilograms (you may want to use a scale or balance which can give you grams and convert up to kilograms). Then, without letting your fingers get wet, slowly and steadily dip this into the water until it starts to float or you can just barely hold on to it, then let go. You should notice some of the water in the inner container spill over the edge into the outer container. For the purposes of our example, let's say that we're lowering a toy car with a mass of 0.05 kilograms into the inner container. We don't need to know the volume of this car to calculate its buoyancy, as we'll see in the next step. When you submerge an object in water, it displaces some of the water — if it didn't, there wouldn't be any space for it to enter the water. When it pushes this water out of the...


Đặt một chiếc giày trước mặt bạn với mũi giày hướng ra phía trước.

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Starting from the two frontmost opposite facing holes, insert each end of the shoelace from the inside. Make sure both sides of the remaining laces are equal.


Đặt mục tiêu Dành thời gian ở bên cạnh những người mà bạn yêu mến. Kể về những điều đang xảy ra với một người nào đó. Tìm một hoạt động nào đó có thể đem lại cho bạn niềm vui. Dừng lại trước khi bắt đầu. Giữ khoảng cách. Tránh xa cám dỗ. Nghiền ngẫm về những lời xúi giục bên trong bạn. Từ chối một cách quả quyết. Giữ sự tích cực và năng động. Tìm ra những điều có thể đem lại hạnh phúc cho bạn.

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Studies suggest that having goals (and people who support those goals) may help you be less likely to use drugs. This is likely because it encourages you to consider what you want out of your future and what you'll do to get yourself there. In contrast, using drugs is all about what feels "good" right now, regardless of the impact it makes on your future.  If you feel tempted to try drugs, even once, consider what it may do to your goals for the future. How likely are you to be able to achieve your goals if you're dependent on an expensive and/or illegal drug, or in jail or with a criminal record for using it? Setting goals can also help improve your self-confidence. When you feel confident in yourself and your ability to achieve what you set out to do, you're less likely to want to do drugs.  Setting and achieving goals is also crucial to getting off of drugs. This practice shows you that you can achieve what you set out to do, including kick your drug use. Strong relationships with your family and loved ones are a protective factor against drug use. In other words, having a strong relationship with your family and friends will make you less likely to give in to temptation. If you're feeling pressured or curious about drug use, don't keep it to yourself. Find someone you know, trust, and respect to talk to about it. Other people can offer you advice and support, which is very important for staying drug free. If you're consistently being pressured, even bullied, to try drugs, talk to someone in authority, such as a parent, teacher, or counselor. You don't have to face this pressure on your own. Getting support from others will help you stand strong against drugs. If you are tempted to use drugs because you want to feel good, keep your focus off of drugs by doing other things that are enjoyable and fun.   For example, take up a hobby, spend more time laughing with friends, play a fun video game, or help others out, to feel better instead. This will help you find new meaning in your life.. Go for a run, get...


Đặt mục tiêu cho bản thân. Tập hợp nhóm hỗ trợ. Tránh xa những người tiêu cực. Giải quyết mục tiêu trong ngày. Có trách nhiệm với bản thân.

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Think about what it is that you want to achieve that will make your future better than your present and past circumstances. Write down clear, concise goals you can work towards. Make sure your goals are realistic, specific, measurable, time-based and achievable.  Consider also the things that you DON’T want in your life. Start work on one goal at a time. Break your goals into small, manageable steps. These will help you accomplish your goals over time. Think of people who will be a good influence on you and help you accomplish your goals. If you’re moving to a new place and don’t have many friends, consider maintaining contact with some of your old good friends and also making new ones. Reach out to family who have been loving and supportive of you in the past. Nurture your relationship with them; be honest, trustworthy and kind -- this will show them you want to turn over a new leaf. Your support system can include figures of authority in your life such as your teachers. Seek their advice and follow through on it, if you believe you can confide in them. Such connections can also help you out in the future when your life is more stable and you need someone to put in a good word for you, such as for a job application or a college reference. Distance yourself from friends who were negative influences in your life. If such people are not also trying to start over in life, then they might pull you back into habits, behavior or activities that made your past negative. These friends might also mock you and tease you for trying to leave your old ways behind. Ignore them and focus on improving your life. Make sure you have people to talk to and to support you through this transition. Make sure the goals you set take daily living into account. At the beginning of every day, reflect on your schedule for that day and what it is you have to go through, what you need to do to prepare. At the end of the day, reflect on how your day was and what progress you made. It’s okay if it wasn’t as much as you’d like. What matters...


Đặt mục tiêu cho bản thân. Xác định lượng calo nạp vào hàng ngày. Tham khảo ý kiến bác sĩ. Lập kế hoạch cho một tuần.

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By making a list of your goals, whether it simply be losing five pounds or being able to run a mile under a certain time, having your goals written out may help you stick to them long-term.  Write your goals down, and keep them in plain sight so you are reminded about what all your hard work is going toward each day. Be as specific as possible. Instead of just saying "lose weight," say "lose X pounds by December." Make sure your goals are realistic and timely.  You may need to make multiple goals until you reach a larger, more long-term goal.  Keep track of your progress towards your goals in a journal or a sheet of paper you tack to the fridge.  Seeing how far you've come may help keep you motivated and working harder to achieve your long-term goals. By decreasing the amount calories you eat each day may help you lose weight and reduce your total amount of body fat.  The prescribed calorie deficit ranges from 500–750 each day.  This amount will be different for everyone based on how many calories you are currently eating and how fast you want to reach your weight goals.  It's not wise to cut too many calories or eat less than about 1,200 calories daily.  If you do not eat enough (especially if you're working out) you're more likely to lose lean muscle mass rather than fat. You may need to test out a few different calorie levels until you find the right balance for your body, lifestyle, and activity levels.  For example, if you notice you're not losing weight at all, you may need to eat fewer calories daily.  If you're feeling tired, fatigued, or notice your athletic performance is suffering, you may not be eating enough. Talk with your physician or a registered dietitian for advice on how to lose weight and build lean muscle mass. They can tell you more about exercise plans, diet plans, and give you warnings about any health issues which might arise.  If you have a heart condition, asthma, or any other health conditions you feel may inhibit your ability to lose weight, consult with your doctor immediately....


Đặt mục tiêu cụ thể trong điều kiện có thể đánh giá được. Tạo chiến lược hoàn thành mục tiêu cụ thể. Đặt ra mục tiêu khó nhưng phải thực tế. Có cả mục tiêu ngắn hạn và dài hạn. Lên một kế hoạch cho một mục tiêu khác ngay sau khi bạn đã đạt được một mục tiêu. Tự thưởng bản thân một phần thưởng cụ thể mỗi khi bạn đạt được một mục tiêu.

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Similar to "If-then" planning, setting physically measurable goals gives your brain a concrete place to begin striving toward.  It is always important to try your best, but "trying your best" isn't the best method of measuring your success.  Instead of saying, "I'll try my best to run a mile today," say, "I will try to run this mile in under ten minutes today."  Since "your best" is a subjective term, you might be more likely to say that you've "done your best" when you find it hard to continue on with a task.  For example, when you find yourself getting slightly winded while running, you might say, "Okay, I'm done.  That was my best."  Having a specific goal will help push you toward something that you can actually picture in your head. Now that you've set a specific goal, map out detailed instructions for achieving that goal.  For example, "In order to run this mile in under ten minutes, I'll jog ten laps around the tennis court near my house every day for two weeks.  After that, I'll jog 20 laps around the local reservoir, which is much larger." Even people who set specific goals can end up not achieving them simply because they don't have a concrete plan for doing so.  If you don't have a strict plan for reaching your goal, you won't know whether or not you're doing enough to reach it. It is reasonable to want to run a mile in under ten minutes if you are healthy and have moderate experience jogging.  Trying to run a mile in under ten minutes with asthma or during physical rehabilitation may not be realistic, however.  Goals shouldn't be so easy that you don't have to push yourself to achieve them.  If you've run a mile in under ten minutes before, try running it under 8:30.  Setting goals that you can achieve easily might be great for your confidence, but it won't boost your performance or help you grow as a runner.  Your goals should also not be so lofty or difficult that there is no real possibility of achieving them.  For example, trying to run a mile in four minutes is feasible for many Olympic track...


Đặt mục tiêu giảm cân hợp lý. Đảm bảo chọn lựa bài tập phù hợp với thể trạng cơ thể của bạn. Đảm bảo khởi động trước và sau khi tập luyện. Thực hiện động tác tập luyện "nhẹ". Chú ý đến cảm giác của cơ thể khi luyện tập. Kiên trì. Đánh giá tiến độ giảm cân. Không nên thất vọng.

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Your body can only take so much exercise before it breaks down. As such, it is important not to set workout regimens that are far beyond your body’s physical capabilities. Also, keep in mind that changing your lifestyle in minor ways (walking or biking instead of driving, taking the stairs instead of the elevator, etc.) can increase the amount of physical exercise you get throughout the day, making intensive workout sessions less necessary. Setting goals that are too steep can create a negative environment and cause you to give up. Try setting smaller goals, week-by-week, instead of big goals that seem unobtainable. It is important to know what your body is capable of with regards to exercise. If you have bad knees, avoid running or jogging on hard surfaces. If you have a heart condition or other ailment, be sure to check with a medical professional about workout regimens that will be safe for you. Make sure you prepare your body for the workout ahead by stretching your muscles prior to exercising. This will help you avoid injuries. Stretching afterward will help prevent soreness. Be aware that injuries while working out essentially put your weight loss plans on hold. A pulled muscle or torn tendon will stop you from working out for weeks or months at a time and you will gain all the weight you lost right back. While a “low-impact” workout might sound detrimental to losing weight quickly, this simply means avoid unnecessary strain on your joints and muscles during workouts. Walking and jogging are effective and proven alternatives to running. Various machines, such as ellipticals, stair-climbers, and rowing machines, will ensure your body is not taking on unnecessary strain during cardio workouts. In addition to running, jogging, swimming or walking, simple exercises like arm circles, up down planks, squats, leg lifts,plie squat rises,bench dips, kicks, duck walks, lunges, and other exercises can all be useful techniques to help you lose weight. Make sure you keep track of your pulse, breathing, and heart...


Đặt mục tiêu hợp lý và thực hiện chúng. Vững vàng trước sự tiêu cực. Độc thoại tích cực để xây dựng sức mạnh tinh thần và cảm xúc của bạn. Học cách giữ bình tĩnh khi chịu áp lực. Bỏ qua những điều vụn vặt. Thay đổi góc nhìn của bạn. Có nhân sinh quan tích cực. Thành thật với bản thân.

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You can practice building mental strength by setting meaningful goals and working to accomplish them, step by step. Getting from one step to the next requires applying yourself, working through boredom or pain, and sticking it out until you've made it. That's no easy feat, and the more you practice, the better you'll get at achieving your goals.  If you have big goals that seem unattainable, break them down into smaller doable steps. For example, if you want to work on becoming more assertive, you could set a goal to speak up for yourself three times per week. These instances could be as minor as telling your partner that you want to go to dinner at a specific restaurant, rather than deferring to your partner’s choice. Have a "stick with it" attitude. Decide that even if you have a setback, you're going to keep trying, whether the goal in question is keeping a job, finishing a project, managing your finances, and so on. See failures as learning opportunities. Failures are simply temporary setbacks full of lessons for us to learn. Negativity can come at you in different ways: it can be from within, in the form of negative thoughts and harmful self-talk, or from the outside, as negative feedback or abuse from other people. While it is beyond a person's control to ever fully remove negativity from her life, there are ways to manage it.  Manage negative thoughts by learning to identify and challenge them. Learn more by reading Deal with Negative Thoughts. While you may be able to minimize your contact with negative or toxic people — you may even be able to excise them from your life entirely — sometimes these people are family members, coworkers, or other people you must interact with. Instead of taking their negativity to heart, you can learn how to not engage and set boundaries with that person. This wikiHow article, How to Deal with Negative People, is a fantastic resource to teach you how to do this. Positive daily affirmations can help you develop your mental and emotional strength. Take a few moments every...


Đặt mục tiêu thật cụ thể. Đặt các mục tiêu có thể đong đếm được. Hãy thực tế với những mục tiêu của bản thân. Đặt ra các ưu tiên. Theo dõi tiến bộ. Đánh giá mục tiêu. Tiếp tục đặt mục tiêu.

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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...


Đặt mục tiêu thời gian để thức dậy. Điều chỉnh đồng hồ báo thức sớm hơn 15 phút so với thông thường. Dành đủ thời gian để ngủ. Tạo sự hào hứng cho bản thân. Chuẩn bị đón nhận những lợi ích mà hành động thức dậy sớm dành tặng cho bạn. Chuẩn bị tinh thần để thức dậy sớm.

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If you'd like to get good at being ready and raring to go by 6 AM, great! There's your goal. This will be the goal you're working toward every day of the week. You're going to do it gradually, though, as to avoid shocking your system. That's right, every day of the week, including weekends. Until you're completely reprogrammed, there won't be any sleeping in whatsoever. But once you get it down, you won't need to! If you're normally sleeping till 9, going cold turkey and aiming for 6:30 just isn't going to happen. Well, it could happen once, but then you spend the entire day drinking coffee and regretting your life decisions. For the next day, set it for 8:45. The next day? 8:30. And even when you hit that glorious Saturday, chuck off 15 minutes until you hit your goal wake-up time. If mornings are a serious issue for you, stay at one level for two days. Monday and Tuesday can be spent at 8:00 and then on Wednesday bring it down to 7:45. If you're used to sleeping from 12 to 9, you can't still go to bed at midnight and expect that 6 AM wake-up call to be all trumpets and roses. As you get up earlier and earlier, go to bed earlier and earlier. The goal isn't to need less sleep (sleep, after all, is wonderful), the goal is just to wake up earlier easier. Science tells us that if you get the recommended amount of sleep during the night, it's easier to do just that. You can also try conditioning your body to need less sleep if passing on those night hours is like giving up your first born child. It's the same idea, but with maintaining a set bedtime. In order to hop out of bed in the morning with gusto, you may need something to hop out of bed for. So find something to get excited about! If nothing comes to mind, use this experiment as something to do full-force. After all, the path to new, more productive habits is certainly something to be proud of. What do you have going on in the next day that you can't wait to get up for? Its size does not indicate its efficacy -- small things work just as well. Even getting...


Đặt mục tiêu thực tế. Lập biểu đồ các mục tiêu. Có Kế hoạch B. Tìm một cố vấn. Không từ bỏ.

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Setting reasonable goals and breaking them up into smaller goals that can be achieved in succession will help you to remain motivated and decrease frustration. Your confidence will get a boost each time you achieve a small goal progressing to a larger goal. For example, if you want to lose 30 pounds, set a goal to lose one pound a week. It will take a long time to lose 30 pounds, so focusing on smaller weekly goals will provide opportunities to regularly boost your confidence. Focusing on smaller goals also makes setbacks seem less significant. Failing to lose one pound doesn't seem as bad as failing to lose 30. Having visual reminders of your goals in various locations will help to motivate and focus your energy. Keep reminders in your home, office, locker and in your backpack or handbag.  These representations may be very basic or extremely elaborate depending on your preferences. For some, this may be simply posting lists of your goals in key places, while others might enjoy making collages. Look for multiple solutions to your problems and create contingency plans. Having options will help you remain hopeful and provide alternative routes to success, should your first attempt fail. Make a list of all possible solutions to your problem. Writing down potential solutions will make them feel more tangible. A mentor will help provide guidance and support, keeping you focused on your goals. Mentors are a positive source of escape from adverse situations. You may have multiple mentors to provide various points of view and guide you in various aspects of life.   Choosing a mentor may seem daunting, but you probably know several people who would make great mentors. Consider teachers or professors, family members, or colleagues. Giving up will not solve any of your problems. Most circumstances eventually change. Everyone who wishes to change or improve their circumstances must go through some kind of personal struggle. Most people who have overcome adversity have stories of their difficulties and how they actually...


Đặt mục tiêu tăng nồng độ HDL. Giảm cân nếu bị thừa cân. Tập thể dục thường xuyên. Ăn chất béo lành mạnh. Uống rượu có chừng mực. Bỏ thuốc lá.

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Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of...


Đặt mục tiêu tự học. Mở rộng vốn từ vựng. Đọc nhiều loại sách. Tự nghiên cứu thế giới xung quanh. Tạo sự kết nối.

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Keep in mind education isn't the junk you are forced to do in school for diplomas and degrees; it's an understanding of the world around you. People who are naturally curious for some reason begin to stop asking questions the moment they hit school. The truly brilliant mind, however, always questions their world and tries to make sense out of it. That is the secret to "genius". Try teaching yourself. You can even learn from your life experiences, sometimes called "unschooling". . Use a few definitions from the dictionary each day, or subscribe to a "word-of-the-day" service online. You can also take the vocabulary tests in Readers Digest or buy a book on increasing your working vocabulary. Read the dictionary one word at a time. This will take you at least a year but you will grow intellectually. . Reading is a productive hobby to have and can help you learn all kinds of new things. You may not always enjoy it, but reading will open up your mind to a variety of new ideas and experiences. Browse whatever books you find interesting and insightful. Many people recommend reading every day. . Cultivate an interest in subjects like current events, interesting facts, funny and inspiring quotations, good books and movies, scientific studies and interesting inventions. Educational television, like PBS, is a great way to learn. Learning to think critically about the world around you by being aware of cause and effect in events will make you much smarter. If you can read much faster than you can speak, it is much more efficient to read a book, or better yet a non-linear electronic document like a wiki than to watch a show for all but the most intellectually demanding or video-dependent learning. Commercial television is particularly bad because its ultimate purpose is to do just enough to keep you at the TV and its ads, not satisfy you so you can do something else. . Find uses for information, rather than just collecting useless trivia. Burying information somewhere deep in your brain is not useful; you have to be able...


Đặt mục tiêu và thưởng cho mình khi hoàn thành. Dành thời gian dưới ánh nắng mặt trời nhiều hơn để tăng độ nhạy cảm với dopamine. Tập thiền khi bạn muốn giải phóng dopamine. Tập biết ơn và cảm ơn.

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When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.


Đặt mục tiêu. Tập trung thực hiện bài tập tăng nhịp tim. Giảm mỡ bằng bài tập cường độ cao ngắt quãng (HIIT). Tập với tạ. Tập luyện cho phần cơ trọng tâm.

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Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track.   SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:  Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight.  For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running — you should be sprinting, unable to carry on a conversation.  Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or...


Đặt mục tiêu. Đi mua sắm tại cửa hàng tạp hóa. Đầu tư một máy ép rau củ tốt. Quyết định khi nào bắt đầu thải độc nhanh bằng nước ép. Thư giãn cơ thể trước khi thải độc bằng nước ép.

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Seasoned fasters can go for as long as three weeks on a juice fast, however if this is your first time, it is recommended that you start with a smaller, more manageable target, such as three days. Fasting can be tough, both physically and mentally, so you may find it easier to start small. It is better to complete a short fast successfully than to falter in the middle of a long one.  To complete a three day juice fast, you will actually be following a five day plan - taking one day to ease your body into the fast and one day to ease out. If this is your first fast, it may be helpful to rope in a friend to go through the process with you. You can help motivate one another and a slight competitive edge will keep you from giving in to temptations! For your juice fast, you will need large quantities of fresh fruit and vegetables - probably more than you realize. It is very important that you buy organic produce, free from pesticides - the whole idea of the juice fast is to rid toxins from your body, not introduce more.  Stock up on oranges, lemons, limes, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, beets, garlic and ginger root. If possible, you should also stock up on some good quality spring water from a company that uses food grade plastic or glass bottles. You will be drinking lots of water as part of your fast. Having a good quality juicer is essential when performing a juice fast, as it will maximize the amount of juice that you get from your fruit and veg and will save you time and effort on preparation and clean-up. Make sure you get a juicer with at least 700 watts, which will easily power through any fresh produce you throw at it. You should also look for a juicer with as few parts to assemble and disassemble as possible, as this will make the juicing process faster.  Buying a new juicer can be a big expense, but it will be worth the investment, especially if you plan on making regular juice fasts a part of your lifestyle. You will probably need to spend at least...


Đặt ngửa con vịt lên bàn. Xác định lỗ huyệt của con vịt. Vạch lỗ huyệt và bộ phận sinh dục. Xác định cơ quan sinh sản trong lỗ huyệt.

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Cloacal examination, also known as venting, is another method of determining the sex of a duck. It is used in ducks that are sexually monomorphic (same external features between males and females), but is also used in ducklings as young as 12 days old. Venting is a difficult procedure to perform; if you are not comfortable with doing it yourself, ask someone who is more experienced to do it for you.  When you place the duck on the table, position it so that its breast is facing up and its legs is facing away from you. The tail should drape over the edge of the table so that it can be bent down to examine the cloaca.  If you do not have a solid surface on which you can lay the duck, you can also kneel down and lay the duck on your leg so that its tail can be bent over your knee.  Venting is even more difficult in ducklings than adult ducks, so ask a professional to do this. The cloaca is a small external opening near the duck's rear. A duck's genital and reproductive tracts end at the cloaca. Use your fingers to search amongst the feathers to locate this external opening. To do this, use your index fingers to fold down the tail and apply opposite, upward pressure on the other side of the tail with your middle and ring fingers. Next, place your thumbs on both sides of the cloaca and slowly move your thumbs away from each other.  Use gentle pressure while attempting to expose the cloacal walls and genitals. Too much pressure can cause serious injury to the duck. An alternative approach to exposing the cloacal walls and genitals is to insert your finger about one centimeter into the cloaca and move your finger in a circular motion to relax the sphincter that keeps the cloaca closed. Once the sphincter is relaxed, you can use your thumbs to ease the cloacal walls apart. By exposing the cloacal walls and genitals, you should be able to determine whether the duck is male or female. The duck is a male if a penis protrudes from the cloaca. A female duck will have an oviduct opening in the cloaca. In male ducks, the...


Đặt nhiều khay vệ sinh xung quanh nhà. Giữ thói quen phù hợp và không căng thẳng. Xoa bóp cho mèo già. Chải lông cho mèo già. Thay đổi thức ăn của mèo. Bổ sung đệm nằm ở chỗ nghỉ ngơi của mèo.

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Senior cats can have a difficult time getting around, which means that they may have trouble walking to their litter box. In addition, older cats can develop urinary tract problems that may make it challenging to get to the litter box in time. Placing litter boxes in the places where your cat spends most of her time will help prevent accidental urination or defecation. Litter boxes with low walls are easier for a senior cat to step into and out of. In addition to decreased mobility, your senior cat may also be losing her vision and hearing. Because of this, she may start to feel insecure in her ability to navigate her environment. By maintaining her consistent schedule of feeding and playtime, you can help her feel safer and more comfortable in her environment. Massaging your senior cat can help loosen her stiff muscles and joints and stimulate her blood circulation. In addition, massaging her can help her feel more connected to you—something that is very important to older cats. Also, massaging your senior cat gives you an opportunity to gently examine her all over and identify lumps and bumps that may require closer examination by your veterinarian.  Be gentle when you massage your cat. To massage your cat, make small circles with your fingers. Start behind her ears and slowly work your way down her neck. Continue to massage her down her back.  Make sure to avoid massaging areas that may be painful for your cat. With potentially stiff muscles and joints, your senior cat may not be able to groom herself as well as she used to. Be sure to use a soft brush when you brush her, since the skin of older cats is more sensitive than a younger cat’s skin.   Trim your senior cat’s nails if she will let you. Her nails may need to be trimmed more frequently (every few weeks) if she cannot use the scratching post as much as she used to. Trim her nails to just above the quick—the blood vessel that runs up the middle of her nail. Cat’s nails tend to curve under towards the foot pad when they grow too long, which would be...


Đặt nhà kính ở vị trí có nắng gián tiếp khoảng 12-16 tiếng. Tưới nước lên viên nén mỗi ngày cho đến khi ẩm. Mở nắp nhà kính khi chồi cây bắt đầu chạm vào nắp. Chuyển cây con ra chậu lớn hơn sau 30 ngày. Đặt chậu trồng cây ở vị trí nhận được ánh nắng gián tiếp ít nhất 6 tiếng mỗi ngày.

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This is the minimum amount of sunlight that the seeds will require to grow into seedlings. Avoid placing your greenhouse in direct sunlight or you'll risk burning the seeds. Keep your greenhouse covered with the lid in order to trap the warmth. A grow light can also provide warmth for your seedlings. Position an incandescent light at least 24 inches (61 cm) away from your plants to keep them from burning. A florescent light can be placed just 6 inches (15 cm) away from your greenhouse. If you see water accumulating on the surface of the pellet, stop and water a bit less next time. Be aware that each pellet may require varying amounts of water daily. You should see sprouts start to pop out of the soil after around 10 days post-planting. If the tops of the sprouts reach the lid when closed, then you'll need to start leaving the lid off. The heat generated by the lid can actually burn the sprouts and damage them. Get a single 2 US gal (7.6 L) planting pot for every 3 pellets. Add potting soil into each pot until it is halfway full. Then, fill up the rest of the pots with bark mulch. Dig a hole for each pellet that is just slightly larger than the pellet's actual size. Gently lift each planting pellet and place it within a hole in the pot.  It's fine to place multiple pellets in a single pot, as long as they are not directly touching. If a pellet doesn't have a visible sprout, you can still transplant it and hope that it will produce a plant in time. Cover each pellet with about 0.39 inches (0.99 cm) of potting soil, so that the top of the pellet is no longer visible. Extended direct sun will continue to burn your bamboo seedlings, so make sure that your plants get about half sun, half shade. You might even need to move your pots around to ensure that they get at least 6 hours of light. The seedlings should stay a bright green color. If they turn yellow or brown, then they are getting too much sun.


Đặt nạn nhân ở tư thế phục hồi. Đắp chăn cho nạn nhân và chờ đợi. Nói chuyện với nạn nhân. Kiểm tra cơ thể. Cầm máu. Gọi lại cho dịch vụ cấp cứu nếu nạn nhân có chuyển biến xấu.

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Placing the victim of electrical shock in the recovery position will ensure that her airway remains clear. Follow these steps to properly put the victim in the recovery position:  Place the arm nearest to you at a right angle with her body. Place the other hand under the side of their head. The back of the hand should touch the cheek. Bend the farthest knee at a right angle. Roll the victim on the side. The top arm will support the head. Lift the chin of the victim and check the airway. Stay with the victim and monitor their breathing. Once in recovery position, don’t move the victim, as this can cause further injury. The victim will quickly cool down. You should try to wrap her in a thermal blanket to keep the body temperature regulated. Wait for the emergency services with the victim.  Don’t cover the body if there are large wounds or untreated burns. Be gentle when you place the blanket over them. When the emergency services arrive, give them what details you have. Explain very quickly the source of the danger.  Notify them of any wounds you've noticed and the time of the accident.  Don't try to interfere once they take over. Try talking with the victim to learn more about her state.  You will be able to better help by learning as much as you can.  Pay careful attention to any responses and be ready to relay them to emergency services when they arrive.  Identify yourself and ask the victim what happened.  Ask whether the victim has trouble breathing and if she is experiencing any pain. Ask where sources of pain are located.  This may identify any wounds or burns. If the victim is unconscious, check the airway and listen for breathing. Check the victim’s body, starting with the head and moving down to the neck, chest, arms, stomach and legs.  Look for any burns or other injuries that are immediately noticeable.  Report injuries to emergency responders when they arrive. Don't manipulate or move any painful or wounded areas and don't touch any burns.  Moving the victim can cause further injury. If the victim...


Đặt nồi cỡ vừa lên bếp. Đổ hỗn hợp vào bát hoặc lọ và để nguội khoảng 30 phút.

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Even though this recipe makes a fairly small batch of sugar wax (approximately enough for 2 legs), use a medium or large pot to make it. The mixture starts to bubble when you heat it, and it can overflow if you use a small pot. Unlike traditional hot wax, sugar wax should not be used hot. Pour it in a bowl or jar and give it about 30 minutes to cool down. If it still feels hot or warm enough to be uncomfortable, let it cool for several more minutes before proceeding.


Đặt phép tính như bình thường. Giải vài bài toán cơ bản. Thử sức với bài toán phức tạp hơn. "Mượn" từ chữ số thứ hai. Giải cột ngoài cùng bên phải. Hoàn thành bài giải. Thử sức với bài toán khó hơn. Kiểm tra đáp án.

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Write the larger number above the smaller number. If the smaller number has fewer digits, line them up on the right, as you would in a decimal (base ten) subtraction problem. Some binary subtraction problems are no different than base ten subtraction. Line up the columns and, starting from the right, find the result for each digit. Here are a few easy examples:  1 - 0 = 1 11 - 10 = 1 1011 - 10 = 1001 You only need to know one special "rule" to complete any binary subtraction problem. This rule tells you how to "borrow" from the digit to the left so you can solve a "0 - 1" column. For the rest of this section, we'll set up a couple example problems and solve them using the borrow method. Here's the first: 110 - 101 = ? Starting from the right column (the ones place), we need to solve the problem "0 - 1." In order to do this, we need to "borrow" from the digit to the left (the twos place). This has two steps to it:  First, cross out the 1 and replace it with a 0, to get this: 1010 - 101 = ? You've subtracted 10 from the first number, so you can add this "borrowed" number to the ones place: 101100 - 101 = ? Now each column can be solved as usual. Here's how to solve the rightmost column (the ones place) in this problem:  101100 - 101 = ? The rightmost column is now: 10 - 1 = 1. If you can't figure out how to reach this answer, here's how to convert the problem back to decimal: 102 = (1 x 2) + (0 x 1) = 210. (The sub numbers indicate which base the number is written in.) 12 = (1x1) = 110. Therefore, in decimal form this problem is 2 - 1 = ?, so the answer is 1. The rest of the problem can now be solved easily. Solve it column by column, moving from right to left: 101100 - 101 = __1 = _01 = 001 = 1. Borrowing comes up a lot in binary multiplication, and sometimes you'll need to borrow multiple times just to solve one column. For example, here's how to solve 11000 -  111. We can't "borrow" from a 0, so we need to keep borrowing from the left until we turn it into something we can borrow from:  10110000 - 111 = ...


Đặt phép tính như bình thường. Thêm 0 vào đằng trước để cả hai số có cùng số chữ số. Chuyển đổi các chữ số ở số sau. Thêm một vào số mới được hình thành. Giải bài toán mới như phép cộng số nhị phân. Bỏ chữ số đầu tiên. Thử dùng phương pháp này trong hệ cơ số 10.

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This method is used by computers to subtract binary numbers, since it uses a more efficient program. For a human used to ordinary decimal subtraction problems, this is probably the more difficult method to use, but could be useful to understand as a programmer. We'll use the example 101 - 11 = ? For example, convert 101-11 to 101-011 so that both have three digits. 101 - 011 = ? Change all the 0s to 1s and all the 1s to 0s in the second term. In our example, the second term becomes: 011 → 100. What we're actually doing is "taking the one's complement," or subtracting each digit in the term from one. The "switching" shortcut works in binary, since the only two possibilities result in switching the term: 1 - 0 = 1 and 1 - 1 = 0. . Once you have the "reversed" term, add one to the result. In our example, we get 100 + 1 = 101. . Use binary adding techniques to add the new term to the original term, instead of subtracting:  101 + 101 = 1010 If this does not make sense to you, review how to add binary numbers. This method should always end up with an answer one digit too long. For example, our example problem involved three-digit numbers (101 + 101), but we ended up with a four digit solution (1010). Simply cross out the first digit, and you'll have the answer to the original subtraction problem:   1010 = 10  Therefore, 101 - 011 = 10  If you don't have an extra digit, you tried to subtract a larger number from a smaller one. See the tips section for how to solve problems like that, and start again. This method is called the "two's complement" method, since the "reverse the digits" steps results in the "one's complement," and then the number 1 is added. If you'd like a more intuitive understanding of why this method works, try it in base ten:  56 - 17 Since we're using base ten, we'll take the "nine's complement" of the second term (17) by subtracting each digit from nine. 99 - 17 = 82. Change this into an addition problem: 56 + 82. If you compare this to the original problem (56 - 17), you can see that we've added...


Đặt phần vải bị dính bẩn lên vài lớp giấy ăn sao cho mặt vải bị dính bẩn nằm ở mặt dưới, tiếp xúc với lớp giấy.

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The part of the fabric that is stained should be against the paper towels. Use this method whether the nail polish is wet or dry.  This method works effectively on cotton, linen, silk, denim, and most other fabrics. Proceed with caution if the item in question contains acetate or triacetate since the nail polish remover melts fabrics containing these chemicals.


Đặt quả lựu ở giữa thớt.

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Use a plastic or wooden cutting board when opening a pomegranate. Since pomegranate juice stains pretty much everything, you may want to protect your cutting board with a cloth. Additionally, it's helpful to wear rubber gloves while you're cutting a pomegranate, as your fingers might get stained.


Đặt ra các giới hạn của bạn. Không chấp nhận những lời xúc phạm hoặc chửi rủa. Tuyệt đối không cho phép chửi thề. Cấm lớn tiếng quát tháo. Đừng để bạn trai đổ lỗi.

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When setting your boundaries, always be as straightforward as possible and tell your boyfriend what behaviors will not be tolerated. Look him in his eye, and show a quiet strength so he will take your boundaries seriously. You can also role play saying the words ahead of time so you feel more confident when the time comes. Insults and name calling are about control and humiliation and are not part of a healthy relationship. In fact, when your partner insults your appearance, intelligence, opinions, or choices, that is considered emotional abuse. When your boyfriend calls you a name, stop what you are doing, look him in his eyes, and forcefully say, “don’t ever call me that again”. You don’t have to answer any questions or give an explanation; simply repeat yourself until he understands.  Insults can be extremely hurtful emotionally, but they can also do long term damage by hurting your self-esteem and making your more dependent on your boyfriend. Never blame yourself for your boyfriend’s mean words, and never begin to think they are true. For example, if your boyfriend calls you fat in the heat of an argument, don’t buy into it. Cursing during an argument is like waving a red flag at a bull; it only acts as a way to build upon negative emotions. When your boyfriend curses at you, it puts out a negative energy and makes you feel ashamed and defensive. Use “I” statements to tell your boyfriend that you will not accept him cursing at you. For example, say something like, “I understand that you’re upset about me not calling you back and that’s where your anger is coming from, but I can’t allow you to curse at me because it makes me feel upset when you do that”. Yelling only brings about negative energy and can often make you feel angry, scared, or defensive. However, sometimes people who are prone to anger don’t even realize they’re yelling. Use “I” statements to define your boundaries and tell your boyfriend that you will not accept him yelling at you.  For example, try saying, “I can’t allow you to yell at me....


Đặt ra các mục tiêu dài hạn và ngắn hạn. Tìm một hoạt động tiêu khiển thú vị. Chăm sóc bản thân. Ở bên cạnh những người tích cực. Cân nhắc trị liệu tâm lý để khắc phục tính ghen tỵ.

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Use your jealousy to motivate you to become the best version of yourself. Based on the things you want in life, create action steps to help you achieve it. Set goals that you can achieve within the next five days and things to focus on for the next five years. For instance, maybe you want to get a high paying job. As a short-term goal, try to get A's in all your classes for the semester. A long-term goal could be finding a mentor or getting an internship in your field. Maybe you’re jealous because it seems like everyone else is having all the fun. Create some fun for you! Plan a fun weekend away for you and your bae, go to a theme park, or go hang out on the beach. Do whatever makes you happy! You’ll be a lot less worried about others if you’re focused on your own health. Build your confidence up by exercising at least three times a week. Eat a healthy meal by having veggies, fruits and lean meat. Be sure to get at least eight hours of sleep per night. Drink a lot of water, too! Maybe your jealousy comes from hanging around friends who try to make you jealous on purpose. That’s definitely not cool. Instead of being around that negativity, spend more time with your kind-hearted, honest, and down-to-earth friends! A positive person will be supportive, honest, kind and helpful. A negative person will insult, criticize, and drain you. If your jealousy is making it hard for you to enjoy life anymore, it might be time to seek outside help. There are many therapists who are trained to help their clients work through feelings of envy or inadequacy. Remember, there’s nothing wrong with getting help! It’s much worse to suffer in silence. Search online for therapists or counselors in your area. You can also get a referral from your doctor’s office or insurance provider.


Đặt ra các mục tiêu và các phần thưởng nhỏ cho các mục tiêu đó. Chọn một phần thưởng mà bạn có thể có ngay sau giờ học. Tự đãi mình món quà gì đó có liên quan đến môn học. Chuẩn bị tâm thế đúng đắn trước khi bước vào lớp. Nhờ một người bạn giúp đỡ để khỏi đi chệch hướng. Đừng nản lòng nếu bạn vẫn thấy khó khăn trong việc tập trung chú ý.

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For example, tell yourself that if you pay attention for the next 15 minutes, you can have a few peanut M&Ms from the bag you’ve stashed in your backpack. For every additional 15 minutes, you get a couple more. Or, instead of M&Ms, you can allow yourself to check your phone briefly. You could also tell yourself that if you take good notes through the entire class, you can play your new video game for an hour when you get home. This can be a good motivator if you have trouble making it through the whole class, or if the class is pretty long. After all, if it’s a 3-hour class, you will probably get tired of eating M&Ms or checking your phone for updates. For example, before walking into Physics today, tell yourself that if you pay attention the entire time, you can grab your favorite mocha latte or hit the arcade right after class. For example, maybe you find French class excruciatingly boring. Hey, you’re not the first person to feel that way! Tell yourself that if you pay attention today, you’ll treat yourself to that cool new French film (sub-titled, of course!) you’ve been wanting to see downtown. Or you can treat yourself to a delicious croissant or éclair after class.  After paying attention in class and scarfing down an éclair, you'll probably be feeling pretty good. See? Maybe French isn’t so bad after all. Doing this helps you associate positive things with your class. In turn, this may encourage you to pay attention more. If you walk into class already dreading how boring it's going to be and telling yourself that paying attention is going to be impossible, you won't feel very motivated to stay on track. Instead, walk in telling yourself that you will succeed at paying attention in today's class. Set your mind to achieving your goal! For example, instead of thinking "Ugh, I hate this class! It's so boring," you could think: "Maybe I'll learn something interesting today." If you have a friend in the class, ask them to discreetly let you know when your mind has clearly wandered. They can tap you on the...


Đặt ra mong muốn thiết thực. Đừng cố thay đổi chồng. Thích nghi với sự thay đổi. Chấp nhận việc có con sẽ làm thay đổi mối quan hệ. Chấp nhận lỗi sai của nhau.

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Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the time, it won't work out for you. Have realistic financial expectations, too. Maybe you and your spouse aren't as far along financially as you hoped you'd be five or ten years down the line -- that's perfectly normal. Work on appreciating what you do have instead of expecting more. Accept them as they are and let them know that you would never want them to change in any way for you. They have so much to offer you if only you give them the space to be themselves. They are a growing individual, just like you are. Love them for who they are, and they'll love you unconditionally in return.  Accept that you and your spouse are not the same person. They won't always see the world the same way that you do, and that's a good thing. Being with someone who isn't exactly like you will make your relationship richer. There's a difference between asking your spouse to clean up more around the house and making them become a hiking fanatic when they hate the outdoors. You can ask them to improve in different areas, but you can't force them to like all of the same things you do. You will experience crises together, from the loss of a job to the death of a parent. You may suffer financial hardship, or you may find yourselves unexpectedly wealthy and unsure of what to do. Your marriage can survive the changes if you're willing to keep communicating and being flexible. Here are some things to keep in mind as you learn to accept change:  Remember that whatever changes happen, you and your spouse are dealing with them as a team, not as people...