Tìm kiếm cơ hội giúp bạn cảm thấy mình có năng lực và thành công. Trở thành tình nguyện viên cho một tổ chức từ thiện. Nỗ lực tập thể dục. Ăn thức ăn dinh dưỡng và tốt cho sức khỏe. Dành thời gian chú trọng vẻ ngoài. Luôn có mạng lưới hỗ trợ.

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What are you good at?  Is there a loved one you can help with certain tasks?  Participating in activities where you can succeed will help you feel accepted, recognized, and supported. If you can take part in activities that develop and/or utilize your strengths, your overall self-esteem can be greatly boosted, resulting in higher emotional, social, and physical well-being. This activity has multiple benefits; it takes your mind off of your break-up, makes you feel good about yourself, and it helps others.  Make the experience even more rewarding by recruiting a close friend or two to volunteer with you. Regular exercise makes people feel happier.  You will likely feel better physically, with increased energy and motivation.  Exercise has the added benefit of helping you be in better physical shape, which may make your clothes fit more comfortably and give you the added boost of self-confidence that often accompanies losing weight. Your exercise routine doesn’t have to be rigorous, or involve a gym membership, to be effective.  You can simply walk outside for 30 minutes a day or find a class that interests you such as dance, yoga, or stand-up paddle boarding. Choosing foods that are high in fiber and low in processed ingredients and sugar can help you feel healthier and look better. Not a great cook? Find a cooking class and explore the new freedom of following only your own food preferences. Remember that a balanced diet includes a large portion of fruits and vegetables, a small portion of protein (such as lean meat), and a small portion of grains and dairy. Maintaining a clean and well-kept appearance is always helpful to boost your self-esteem. In fact, it is very common for people to find a new look (or at least a new hairstyle) after a long relationship ends.  You don’t have to change your whole style, however, to look presentable.  Leave the sweatpants at home and get dressed every day—including real shoes, not slippers—while you are on the road to recovery. While no one else can improve your self-esteem...


Tìm kiếm hỗ trợ y tế ngay lập tức nếu các triệu chứng dị ứng xuất hiện. Nhận biết dấu hiệu dị ứng. Liên hệ với bác sĩ khoa nhi nếu con bạn tiếp xúc với cây tầm ma. Gọi cho bác sĩ nếu bạn có triệu chứng nghiêm trọng. Tìm kiếm hỗ trợ y tế nếu khu vực kích ứng có vẻ bị nhiễm trùng.

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In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.


Tìm kiếm khả năng đặc biệt. Thể hiện sự sáng tạo của bản thân. Phục vụ cộng đồng. Điều chỉnh cách nhìn nhận của bạn. Hãy biết ơn.

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No matter what your stage in life, everyone can learn something new and develop a talent or skill. Developing new skills helps to bolster your self-confidence.  Try a sport like skiing or golfing, or join a choral group or amateur comedy club. Relax your expectations and don't strive for perfection; just have fun and meet people while giving it your best shot.  Some skills, such as learning a foreign language or computer coding, are also great for bolstering your mental sharpness. Creativity has more than one advantage when it comes to keeping your mind sharp and keeping a positive attitude: creativity forces you to think and flex your mental muscles, and the results of your hard work can reinforce your self-confidence and help you enjoy your daily life.  Try your hand at writing poetry, sewing, taking up a musical instrument, gardening, or painting. If you don't feel artistic or creative, baking or writing in a journal are also great ways to express yourself requiring less technical skill. Try applying creative approaches to daily tasks like shopping on a budget or creating a new recipe with dietary restrictions or limited ingredients. Keep a good attitude about your ability to find solutions in every-day situations. Especially as you age, giving back to your community can give you a sense of purpose and identity that contributes to a positive outlook on life and a good attitude toward the aging process. Try serving meals at a homeless shelter, volunteering at a senior center to write letters for residents, or working with youth or children at your local faith-based organization. Having a regularly scheduled volunteer job can help you make friends and help others. It is true that as you age, you will not be able to do everything you could do when you were younger. But instead of seeing those as failures, reframe them as natural, and refocus on things you can do. Reframing involves looking at your current situation with fresh eyes. In many ways, attitude is everything: you can reframe a negative thought or...


Tìm kiếm làng (village). Xây dựng thêm nhiều nhà (house) có cửa trong làng. Xây dựng vườn cho dân làng. Trao đổi (trade) với dân làng.

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Villages can be found in the plains, desert, and Savannah biomes.  The village needs to have at least 2 villagers. Be patient.  Villages are not always easy to find.  You may have explored for a while before you find one.  Use the map you get at the start of the game to keep track of your location. You can also cure zombie villagers by first throwing a Splash Potion of Weakness and then feeding it a golden apple. Make sure it doesn't come into sunlight until the zombie villager has completely transformed, or it will burn up. Villagers will mate as long as the total population of villagers is less than 35% of the number of valid doors (rounded down) in a village. A valid door is any door where one side of the door leads to a room with a roof, while the other side leads to the outside.  To increase the number of doors in your village, you can build a single structure with multiple doors. To add more doors to a village, build a single structure with multiple doors. Villagers love to grow crops.  Most villages already have a couple of gardens already built.  You can build more to make the villagers more likely to be willing to breed.  To build gardens, find a well-lit area and dig a trench next to dirt blocks and fill the trench with water.  Then use a hoe to till the dirt blocks.  You can plant seeds or vegetables in the dirt blocks, or allow the villagers to do it themselves.  You can also throw food to villagers.  Villagers become willing to breed when they have either 3 bread, 12 carrots, or 12 potatoes in their inventory. To craft bread, select a crafting table and place three wheat stalks in any row of the 3x3 grid.  Drag the bread into your inventory. Trading with villagers is the primary way to make them willing to breed. Different villagers have different items they are willing to trade in exchange for a different item.  You must have the items the villager wants in your inventory to trade with them.  Trading with same villager multiple times unlocks new items the villager can trade. Trade with the...


Tìm kiếm lời tư vấn y tế cho trường hợp cháy nắng nghiêm trọng. Xịt giấm táo lên vết cháy nắng. Tắm bồn yến mạch. Điều trị cháy nắng bằng tinh dầu bạc hà pha loãng. Thoa nước cây phỉ lên vết cháy nắng.

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Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is very rare, but it is sometimes possible to suffer a burn this severe from the sun. Seek medical help immediately. Vinegar is a weak acid that is sometimes used as an antiseptic. It balances your skin's pH, which in turn promotes faster healing and can relieve itchiness. Vinegar does have a strong smell, but it should dissipate after a few minutes.  Fill a clean spray bottle with apple cider vinegar. Test it by first spraying it on a small area of sunburned skin and wait to see if you experience pain or any kind of reaction. Spray the vinegar on the sunburned skin, allowing it to drip-dry. Do not rub it into your skin. Reapply if your skin begins to itch again. If you don't have a spray bottle, pour a few drops on a cotton ball or washcloth and dab it on the sunburn.  Some claim regular white vinegar as the same effect as apple cider, so you can try using that instead of apple cider vinegar if none is available. Oatmeal moisturizes dry skin and will normalize the skin’s pH, which is often at a high level when skin is dry and itchy. You can use colloidal oatmeal, which is ground and will float in the bathwater, increasing the exposure to your skin. Otherwise you can put 3/4 cup uncooked oatmeal in a clean pair of panty hose and tie or knot it.  Run a lukewarm bath (hot water may dry out your skin and cause more itching).  Add the colloidal oatmeal to the running water so it mixes completely. If you are using the stocking, toss it into the bath at this time.  Soak for about 10 minutes. If you feel sticky afterwards, rinse...


Tìm kiếm một hoạt động mới và cùng thực hiện với bạn bè. Nhảy múa. Chọn bạn mà chơi. Cười nhiều hơn. Phiêu lưu.

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If you're hanging out with other people and trying new things, you are almost guaranteed to have more fun. Finding good company to try new things with will make you have fun no matter what. Here are some great things to try:  Join a team sport. Whether you're joining a volleyball league or just playing badminton with two of your friends, you'll be set to have a great time. Do a cultural activity. Go to the theatre, a museum, or a concert with your friends and see what a great time you have. Throw a theme party. Throwing a theme party with your friends is a great way to have fun, whether it's a costume party or a murder mystery party. Check out a new restaurant. Go to a completely new place for the food or for the happy hour specials, and indulge in the great conversations you'll be having with your friends. Cook together. Invite over a few friends and create an elaborate meal, or have fun baking new kinds of desserts. Dancing with your friends is always a good time, no matter how silly or insecure you may feel. You can dance at a house party, at a club with a few close friends, or just dance in the middle of the street with your best friend if the mood strikes. Moving your body and even singing along to the lyrics of a silly song will definitely make you have more fun. If you really like dancing, then taking a salsa, cardio hip hop, or another type of dance class will definitely make your life more fun. Part of having fun is hanging out with people who bring more fun and joy to your every day life. If you're hanging out with a Negative Nancy or a person who is always sad for no reason, then you'll never be able to have more fun with others. Here's how to hang out with people who will make your life more fun:  Hang out with people who are spontaneous and adventurous. These people are guaranteed to find fun in the most unlikely places. Hang out with people who crack you up. If you're laughing, you'll be able to have fun no matter where you are. Hang out with people who are positive. Positive people are excited...


Tìm kiếm nghệ nhân làm đồ da trong làng (leatherworker villager) để tiến hành đổi chác. Thu thập một ít ngọc lục bảo. Mở giao diện đổi chác với nghệ nhân làm đồ da. Dùng từ 2 đến 4 ngọc lục bảo để mua quần da (leather pant). Mở lại giao diện đổi chác và mua áo da (leather tunic). Mở giao diện đổi chác lần thứ ba để nhìn thấy yên cưỡi.

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If you're playing the computer or console versions of Minecraft, you can trade items for emeralds, and vice versa, with villagers you find in villages throughout the world. By completing available trades, you'll open up additional trade opportunities. The leatherworker villager (white apron) can trade you a saddle as the third tier trade option. Trading is not available in Minecraft PE. You'll need anywhere from 9-16 emeralds to unlock the ability to buy the saddle, plus 8-10 more emeralds to purchase the saddle itself. Emeralds can be found while mining, obtained from chests, or traded for with other villagers. See Find Emeralds in Minecraft for tips on finding emeralds while mining. Once you have some emeralds, right-click on the leatherworker to open the trade window. Close the trading window after making the trade. This will advance the leatherworker to the next trading tier. This will set you back 7-12 emeralds. Make sure to close the Trading window again to advance to the next tier. The leatherworker should now have the saddle available for 8-10 emeralds. Purchase the saddle if you have enough emeralds.


Tìm kiếm nguyên liệu. Trộn đều các nguyên liệu. Gội đầu. Bôi kem ủ. Để hỗn hợp ngấm vào tóc. Gội sạch tóc.

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To make a natural, effective deep conditioning treatment that works for any type of hair, you only need a few items from the produce section. Buy (or check your refrigerator for) the following items:  1 avocado 1/2 banana 1/2 can coconut milk 1/4 cup honey 1 egg or 1/4 cup mayonnaise Place the items in a blender or food processor and puree them until smooth. Make sure no chunks remain, or the treatment won't be as effective for your hair. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Use an old pastry brush or your fingers to spread the conditioner onto damp hair. Massage it in from the roots to the tips, focusing on the areas that tend to get the driest.  If you have very thick hair, separate it into sections and apply the treatment a section at a time, to make sure all of your hair gets covered. If you have leftover deep conditioning treatment, you can store it in the refrigerator (or freezer) for later use. You may want to cover the conditioner with a plastic shower cap. To speed the soaking in process, you can use a hair dryer on a low setting to heat the conditioner. Remove the plastic cap and run your hair under cool water. Rinse a few times until the water runs clear and the conditioner is completely rinsed out. Gently towel dry your hair, then style it as usual.  Don't use hot water when you rinse your hair, as it may cause an undesirable reaction with the egg or mayonnaise. Wait a few days before shampooing your hair, so that you don't negate the effects of the conditioning treatment by washing it out.


Tìm kiếm người giám sát bạn. Thể hiện bản thân một cách chân thật. Hãy kiên nhẫn.

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After you have started to improve your reputation, ask a friend to hold you accountable for your behavior. When you are being negative or hurting others, your friend can tell you. Be sure to ask someone you trust. It is important that you are not defensive towards this person. He or she wants to help you. Even though you are striving to be a better person, make sure that person is still you. Ask yourself whether your appearance, demeanor, tone, and body language reflect the real you. There is more than one way to be a positive, friendly person. You can possess good character traits but still have a unique personality. Changing your reputation will not happen overnight. It will take some time for others to hear good things about you. Changing people's negative opinions about you takes longer than establishing an initial good reputation. The key is to be diligent and commit to becoming the best version of you.


Tìm kiếm người tử tế tại địa điểm phù hợp. Tán tỉnh một chút. Tìm kiếm dấu hiệu của sự hồi đáp. Bắt đầu câu chuyện.

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To find a nice person, you may have to look in places other than your local bar. That does not mean nice people don’t frequent bars, it just means that you may have an easier time of finding a person who suits your interests and values if you look in other places as well. Consider looking for a nice person to love at a place where people like the one you're looking for tend to gather. For example, you might have a higher chance of meeting a nice person at a charity event, volunteering at the hospital, or at the library. You may also consider being set up with a nice person by one of your friends or introducing yourself to someone who you often see reading at your neighborhood coffee shop. . To indicate your interest in someone, you need to show that you are interested by doing a little flirting. You can use your facial expressions, body language, and comments to flirt. Using things like body language, eye contact, and flirtatious comments can help to show the other person that you are interested in them. In fact, research suggests that how you indicate your interest can be more effective at attracting a mate than physical appearance. As you indicate your interest to someone, watch for signs that they are also interested in you. Check to see if the other person is smiling, making eye contact, and standing with their body directed at you. Other positive signs include touching their hair, adjusting clothes, raising and lowering eyebrows, or a casual touch on the arm.  Other signs of interest include biological responses that people can't necessarily control. For example, people may flush or blush when they are aroused. Their lips may also become plumper and redder.  If someone does not seem interested in you, don’t waste your time. Just keep looking for a nice person to love. There are several ways to open a conversation with someone you've just met and you're romantically interested in. These are called "opening gambits." They may also be known as "pickup lines" or "icebreakers." However, you don't have to be...


Tìm kiếm nhà cung cấp dịch vụ phù hợp. Thu thập tất cả thông tin mà người tham gia sẽ cần để gọi. Lên lịch cho cuộc gọi hội nghị của bạn và mời người khác tham gia. Lựa chọn không gian phù hợp. Bắt đầu cuộc gọi. Chờ mọi người cùng tham gia và bắt đầu nói chuyện!

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Companies such as GoToMeeting or Skype let you set up audio/video conferences for a number of people. There are various price points available, from free to hundreds of dollars a year, depending on your needs and level of service required.  You can pay per conference call (and get charged according to how many people call in, how long the call lasts, etc.) or purchase a flat rate service, in which you have unlimited access to a conference bridge at a fixed monthly cost. Generally, only the host pays for the service. Some services will require you to buy hardware and/or add/switch long distance service, but there are prepaid services that will allow you to use your landline telephone, mobile phone, or computer. Consider if you want a toll-free number, or if you want participants to pay long distance charges when they call in. Conference calls can also be used in conjunction with web conferences, so participants can view documents or presentations simultaneously while on the call. Some providers offer this as a package, but you can do this separately (e.g. have all participants go to the same URL or open the same e-mail attachment while on the call). Usually this is a phone number and some kind of password. Test the bridge in advance if you are unfamiliar with the tool you’ll be using. See more tips about organizing a conference call in How to Chair a Conference Call. Make sure you can make the call from a quiet location with minimal background noise. Be on time, or log on to the conference call ten minutes early if possible. Some tools won’t let you log on until the time scheduled and others won’t let anyone communicate until a leader with a special password logs in.


Tìm kiếm nhà trị liệu. Tiến hành giám định y khoa. Tìm kiếm phương pháp điều trị nội trú.

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It's hard to beat addiction on your own, and a therapist can be a consistent source of accountability and support. Working with a therapist can include discussing emotional triggers, finding coping strategies, preventing relapse, and digging deeper to understand the emotional causes of addiction.  Staying consistent with therapy is important, especially for addressing relapse prevention.  Addiction can coexist or contribute to psychiatric disorders such as schizophrenia, depression, anxiety, or bipolar disorder. Together with therapy, prescription medications may treat concurrent psychiatric disorders that contribute to addiction. A medical evaluation can help pinpoint how cigarettes and alcohol have affected your body. Work with a medical professional to help improve your bodily health. They can also offer prescription medication to lower nicotine dependence. Both alcohol and nicotine can seriously harm your body. Be honest with your medical doctor and request tests to assess the health of your liver, heart, kidneys, and lungs. If you fear you cannot quit on your own, consider a recovery facility. An intensive treatment facility can help you address the physical and emotional challenges of addiction and quitting in a supervised and supportive setting. A program can help you decide how to detox and will monitor your physical and emotional state as you come down from alcohol and nicotine. Treatment programs include intense medical and psychological supervision.  Treatment often includes intense individual and group therapy that targets mental health conditions. Medication may be prescribed to treat and monitor psychiatric disorders while in treatment.


Tìm kiếm nhóm người phù hợp. Sử dụng điểm mạnh của bản thân. Nói chuyện. Khẳng định bản thân. Ngắt lời người khác. Thu hút sự chú ý. Làm người khác cười. Duy trì sự hào hứng.

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Sometimes the problem isn't us -- it's the people around us. In the nicest way possible, of course. Part of the issue could be that you just don't jive with the people around you. Maybe an older (or younger) age group, different demographic, etc., would be more up your alley. These people could bring out a side of you that is more talkative and, quite frankly, enjoys people more. Think about it. Test this theory out by joining a club. Anything that is a small class where you could get to know a group of like-minded people could show you that it's not everyone who makes you clam up -- it is just certain types of people. Some people inhibit us and others don't -- find the ones that draw you out. Maybe you're a great listener but not a great talker. Maybe you read a lot instead of partying. Newsflash! Your introverted strengths can be extroverted strengths. The next time an acquaintance is making it quite clear they're having a bad day, go up to them and ask them what's up. Your listening skills will take over. Start a conversation about the book you're reading -- if you didn't know it, extroverts read, too! Odds are if you're truly introverted, you're reflecting a lot, getting in your head, observing and noticing things. If that's the case, you're set: you have an attention to detail that is hard to cultivate organically. Use that. Notice something small and comment on it. People might be taken aback for a split second before a smile erupts on their face that someone finally noticed something about them. Everyone loves that feeling. Once you're in a social situation (which is really half the battle), get to talking. Anything. Anything at all. You obviously have opinions! And if you're uncomfortable stating how you feel, ask questions. Everyone loves it when people seem interested in them. Asking questions is an easy way out. If this is an issue, start talking when you're by yourself. Start talking more around your family and best friends. Sometimes it's hard just getting used to the sound of our own voices....


Tìm kiếm những loài động vật bản địa cần sự giúp đỡ. Trồng trọt tự nhiên. Cân nhắc nhu cầu không gian của bạn.

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Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood.   Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations. Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine. In fact most of our animal and plant foods are not native. When planting, choose plants and flowers that are native to the area.  Native vegetation is more likely to attract native birds, butterflies and other insects, and other animals that may be endangered. Remove invasive weeds and non-native plantings in favor of local varieties. Build bird feeders suited to native species. Eliminate the use of chemical pesticides in your yard or garden in favor of natural deterrents.  Give your local threatened or endangered species a fighting chance to thrive without dealing with unnecessary toxins.  Water runoff can spread pesticide chemicals far from your home as well, so you will be benefiting a larger habitat than you might think.  "Integrated pest management" is an option that relies on "natural" ways to combat pests and unwanted plants. If, for example, you have an aphid problem, try attracting lady bugs that feed on aphids. The feeling among people who practice permaculture (and others as well)is that if you have an abundance of snails or slugs in your garden, the problem isn't the abundance of snails and slugs, it's the lack of ducks who would eat the snails and slugs and keep them in check. Also, start composting to create natural, ultra-locally sourced fertilizer instead of relying on chemical-laced, long-distance hauled store brands. Many people dream of having the huge backyard with the pristine green lawn, but the growing encroachment of humans into wildlife habitats is a major cause of species endangerment.  Consider turning...


Tìm kiếm những phản hồi không thích hợp. Suy nghĩ về sự căng thẳng tồn tại bên ngoài những bất đồng. Suy nghĩ về cách người khác bóp méo quan điểm của bạn.

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A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior. This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving. Either way, you should exercise caution with this conflict so that it doesn't get out of hand or even violent. For example, getting very angry that your friend broke a disposable plastic cup is a disproportionate response. Think about your relationship with them to figure out if a behavior or past action has upset you deeply. If you have a conflict with someone, you will always harbor ill will toward them, whether or not you are currently disputing something. If you find yourself upset upon their entering the room, you may need to resolve a conflict. It is natural to try to hide your conflict with them to avoid uncomfortable exchanges. A simple rivalry may be hard to address, but you should feel comfortable approaching them for reconciliation. It is human nature to view comments and actions relative to the person who said or did them. However, if you find yourself consistently diminishing the ideas or work of others without much thought, you may have a conflict with them. Before addressing the conflict, try to compartmentalize your relationship with them so you can view their comments and contributions impartially. If you see that a coworker, for example, writes a report that another coworker sends back for edits, look closer. If they didn’t sit down and carefully read the report, you might help them address their conflict. Their relationship is coloring their perception of each other’s work.


Tìm kiếm những thú vui mới. Trò chuyện cùng một người bạn hoặc người thân trong gia đình. Lên kế hoạch ít hơn và làm nhiều hơn.

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Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.


Tìm kiếm niềm đam mê. Thoải mái khi là chính mình. Thừa nhận cảm xúc của bản thân. Nhìn vào mặt tích cực của vấn đề, nhưng phải trung thực. Hiểu được tầm ảnh hưởng của những sự việc tiêu cực trong quá khứ đối với hiện tại. Ghi nhật ký. Tập ngồi thiền. Sống lành mạnh.

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Being cheerful isn’t something that’s going to just come about by wishing it. To spread cheer to others, it will be necessary to actually love your life. This means finding and practicing activities that you’re passionate about.  Make a list of times in your life when you were deeply happy. Include as many details as possible. Include who you were with at the time, whether you were indoors or outdoors, what activities you were doing, and perhaps even what the temperature was like. These details will be different for everyone, so it’s important to flesh out all those details. Then, look for trends in the details. Have you been most happy when you’re outdoors in nature? Or is it when you’re surrounded by people who challenge you? Notice which conditions produce the most happiness. Then, work on sharing these conditions with other people. Maximize the time you spend under those circumstances. Before you know it, cheerfulness can become natural to you. If nothing comes to mind when you think about your passions, this may take some time and effort on your part. Rest assured that everyone has the potential for passion. Experiment with many activities and situations until passion starts to emerge. Becoming cheerful requires being comfortable with yourself. You are a unique person with your own individual traits, strengths and challenges. Be proud of your abilities and strive to be happy about who you are. Avoid striving for perfection. Instead, think of yourself and your life as works in progress. This can make it easier to accept yourself. Humans are complex. Even people who appear cheerful most of the time experience a broad range of emotions throughout any given day. Don't try to force yourself to feel happy all the time.  Sometimes, you might realize that being cheerful just isn’t something you’re capable of at the moment. There's nothing wrong with that. What’s most important is that you learn to accept your emotions. Learn to work with what you feel instead of trying to focus only on those emotions that you...


Tìm kiếm phương pháp điều trị. Đối mặt với hậu quả. Bù đắp cho người bạn yêu thương. Tha thứ cho bản thân.

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A therapist will offer you a confidential, non-judgemental space to work through your thoughts, concerns, and problems and help you better define and work towards your goals. Therapists have the skills and resources needed to help you put your life into perspective and see things from angles that may not have occurred to you or others. Therapy is not only for those who face problems with mental health. Anyone who wants to can benefit from speaking to a counsellor or therapist.  If you are uncomfortable going to a therapist/counsellor because you’re afraid people will make fun of you, discuss your fears with someone you trust, someone you know has been to therapy or research online to understand the process of therapy better. Try to separate yourself as much as you can from your old way of life. It can be difficult if you’re trying to turn over a new leaf but are going to be living in the same place and attending the same school or staying at the same job. You may have to face the consequences of your past behavior before your reputation improves.  You will have to keep trying your hardest to show that you have changed: let your actions speak for themselves. Accept any punishments that are dealt to you by authority figures (e.g. your principal or boss) and try to perform to the best of your ability. This will be a way of showing that you can accept responsibility for your actions. You may have grievances with others that are making your present difficult or miserable. Perhaps you had a big fight with your brother and he doesn’t talk to you anymore. Working toward a better relationship may improve your situation and give you peace of mind. Accept if you were to blame for anything that made the situation worse.  Apologize and indicate that you want to make things better. Tell your loved one that you’re sorry for what happened, explain how you think you hurt him and why this was wrong. Then tell him how you can make it better. A simple script to follow is:  I’m sorry for… This is wrong because… In the future, I...


Tìm kiếm startup manager free trong Play Store. Nhấn Startup Manager (Free). Nhấn Install. Mở Startup Manager và nhấn Allow. Nhấn vào nút màu xanh bên cạnh ứng dụng mà bạn muốn vô hiệu hóa.

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This is a free app that allows you to customize which apps start up when you boot your rooted Android. It’s the black icon with a blue clock inside. The app will now install on your phone or tablet. This is to give the app root access. You should now see a list of all apps configured to start automatically. The button will turn gray, which means the app will no longer start automatically.


Tìm kiếm sự chăm sóc càng sớm càng tốt. Lưu ý không lây bệnh cho người khác. Đi khám bác sĩ để chẩn đoán dạng phong. Áp dụng kế hoạch điều trị kết hợp nhiều thuốc (MDT) do bác sĩ chỉ định.

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Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others. However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. Hansen’s disease is moderately contagious when untreated. It can spread to others by air, such as when you sneeze or cough. Remember to cover your face when you cough or sneeze to prevent airborne droplets from spreading the disease to others until you can see a doctor and begin treatment. Sometimes leprosy manifests only as a skin lesions, and sometimes it takes more severe forms. The particular treatment plan you follow will depend on the form of leprosy you have. Your doctor can diagnose this.  Leprosy can be diagnosed as paucibacillary or multibacillary (which is more severe). A case of leprosy is also classified as either tuberculoid or lepromatous (more severe, causing large lumps and nodules on the skin). A number of antibiotics (usually a combination of dapsone, rifampicin and clofazimine) are prescribed to treat leprosy. These drugs kill the bacteria that causes the disease (Mycobacterium leprae) and cure people infected by it. Your doctor will prescribe medications to take based on your particular case of leprosy.  The World Health Organization (WHO) provides the MDT free to patients around the world through the Ministry of Health. In the United States medication for leprosy is provided by the National Hansen’s Disease Program. Once you start taking the medications, you can no longer spread the disease to others. You do not have to be quarantined. Daily and/or monthly doses of dapsone, rifampicin and clofazimine may be prescribed for 24 months in many cases of leprosy.  If leprosy only shows as a skin lesion, patients may be recommended to take the medication treatment for six months.  In the United States, multibacillary cases may...


Tìm kiếm sự chăm sóc y tế ngay lập tức đối với triệu chứng nghiêm trọng. Đi khám bác sĩ nếu đỏ mắt kéo dài hơn 2 ngày. Tham khảo ý kiến bác sĩ khoa mắt nếu đỏ mắt kéo dài.

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Red eyes accompanied by other serious symptoms can be a sign of a more significant problem such as a stroke or neurological disorder. Go to the emergency room or call 911 if:  Your eye is red because of an injury. You have a headache with blurry vision and confusion. You see halos around lights. You are nauseous and/or vomiting. If your redness persists despite the above remedies, if you are on blood thinners, or if the redness is accompanied by pain, changes in vision, or any sort of discharge, you should consult your doctor. Common medical causes of red eyes include:  Pink Eye (conjunctivitis) — An infection of the transparent membrane that covers your eyes. It is treated with antibiotics and/or topical antihistamines. Chronic Dry Eye — This occurs when your eyes do not produce enough tears to lubricate them. It can be managed through punctual plugs (they plug the small holes in your eyelid that drain moisture), eye drops, and medication.  Diabetic Red Eye — High blood sugar from diabetes can damage the tiny blood vessels in your eye, leading to red eyes. If diabetic, be sure to get regular eye exams. If untreated, diabetes can lead to loss of vision.  Vasculitis — Occurs when the body's immune system attacks blood vessels. It is treated through the use of steroids and other medicines to reduce inflammation.  Glaucoma — An increase in eye pressure that can cause blindness. It can usually be treated with eye drops that relieve pressure. Keratitis — An inflammation of the cornea that may be caused by wearing your contacts for too long or a minor injury. It may be accompanied by a bacterial infection. Persistent red eyes that do not respond to medical treatment are often the cause of eye strain brought on by an inaccurate prescription or the need for bifocals.  A prescription that is too strong will force the muscles of your eyes to constantly work to bring objects into focus, resulting in strain and redness. It is better to have a prescription that is too weak rather than too strong.  If you find yourself...


Tìm kiếm sự chăm sóc y tế nếu thấy phân có màu đỏ tươi hoặc đen. Hiểu rằng màu sắc hiếm thấy của phân có thể là dấu hiệu của vấn đề sức khỏe nghiêm trọng. Đi khám nếu thấy lo lắng. Xem xét các triệu chứng khác về thể chất đi kèm với sự thay đổi màu sắc của phân.

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Even though these colorations could be caused by dietary changes or medications, these colors could also be indicators of blood in the intestinal tract. If you have blood in your stool, or are actively bleeding when you have a bowel movement, seek medical attention as soon as possible. If your stool is bright red or black and you recently ingested anti-diarrheal medications, food with red dye in it, or started a new medication, make an appointment with your doctor to make sure the change in your stool color isn’t indicating anything more serious. Your doctor will run various tests on your stool like a fecal occult blood test to determine the cause. Most of the time, changes in stool color can be explained by treatable conditions, or simply by dietary causes. It’s unlikely that a change in your stool color is cause for a trip to the emergency room, or even for any panic. Always check for recent changes in your diet or side effects of medications if your stool color changes suddenly. Regardless of the cause, if you are concerned about your stool or changes in your digestion, your safest and most effective method of treatment should be to seek advice from your doctor. A doctor will be able to identify for certain if there is anything to worry about, or if what you’re dealing with is normal. Even if it might feel embarrassing or make you feel anxious to talk about your bowel movements, it’s important to bring them up with your doctor if you are concerned. It’s always better to play it safe and get a medical opinion. If the change in color is associated with abdominal pain or sudden diarrhea, for example, it could be a sign of something more than just a dietary change. If your stool color change is associated with any other sudden symptoms, see your doctor. Black or red diarrhea, for example, could be a sign of a serious condition and should be addressed immediately.


Tìm kiếm sự giúp đỡ từ gia đình và bạn bè. Lên lịch khoảng thời gian cụ thể để xem tin tức. Tạo một quỹ tiền cho việc vi phạm mục tiêu. Hủy đăng ký theo dõi tin tức trên phương tiện truyền thông xã hội. Sử dụng các thiết bị cam kết trực tuyến. Theo đuổi một sở thích hay thú vui mới. Ngừng tìm kiếm tin tức.

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If you don't feel you can do this alone, ask a friend or family member to hold you accountable to reducing or stopping your news viewing. Having someone to help you adhere to your goals will provide you with a greater chance for success, especially if your obsession has been bugging them or interfering with your relationship.  Alert your friends and family to the telltale signs you’ve been watching too much cable news, such as becoming easily agitated, paranoid, not answering the phone, panicked and restless.  Make a point to check in with your family and friends. Don’t wait for them to ask you how you are doing. Consider saying something like, “Hey, I wanted to check in with you to let you know how I’m doing with changing my news viewing habit.” This will provide a lead in for them to feel comfortable to ask questions. Set a maximum amount of time that won’t interfere with other activities. Typically 30 minutes of news can provide you with ample coverage; any more than that and it gets repetitive.  Create a schedule of all your daily events. Include news reading, viewing or listening as a small portion of each day, and no more. Setting limitations and tracking your time on a daily schedule or planner will help you hold yourself accountable to your goal. Apply the same rules to internet news. Give yourself a chance to break your news addiction by limiting your online news reading to set times of the day. If you see headlines, don't click to go there unless it's during your allotted time. If you watch more than your allotted amount of news put money into the jar. The money will be given to your friend or family member. Or, it could be donated to a non-profit organization that helps people with addiction. This principle is similar to using a Cuss Jar when trying to stop a family member or yourself from cussing. Instead of cussing, the goal can be news watching. Pick an amount of money to insert into the jar for each violation. You can also get someone to agree to add money to the jar when you go an entire day...


Tìm kiếm sự giúp đỡ từ phía bạn bè. Xác định tác nhân kích thích và tìm cách tránh xa chúng. Sử dụng chiếc lọ nói tục chửi thề. Búng dây chun vào cổ tay. Giả vờ rằng bà của bạn luôn có thể nghe được những điều bạn nói. Tránh nghe loại nhạc có ngôn từ nhạy cảm và chương trình truyền hình cho phép nói tục khác.

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Sharing a difficult experience or task with a friend or partner will make the whole experience more tolerable, even enjoyable. Enlisting a friend to help you in your endeavor to stop swearing can work in one of two ways:  You can either rope in a friend who also has a swearing problem and work towards cutting out the bad language together, or you can ask a clean-mouthed comrade to monitor your language and give you a gentle reminder whenever you slip up. Either way, having someone to hold you accountable for your swearing slip-ups will force you to stick to your guns and kick this bad habit once and for all. Everyone has their own individual triggers which set them off, leading to the intense desire to swear. For some people it's traffic, for others it's the queue at the grocery store and for others still, it's when yet another character dies on "Game of Thrones". If you can pinpoint what your exact triggers are, you may be able to avoid them - by leaving work 30 minutes later to avoid rush hour, by shopping online, or by watching reruns of "Friends" instead. Remove yourself from any situations which cause negative emotions to rise and you'll be better able to control what comes out of your mouth. The swear jar is a tried-and-tested method which has helped many people to kick their swearing habit. It usually involves taking a large jar or money box (something you can't easily break into) to which you will add a dollar (or some other arbitrary amount of money) every time you utter a swear word. You can view the swear jar in two ways, as a punishment or as a delayed reward:  It's a punishment because you have to say goodbye to a dollar every time you slip up. But it's also a reward, because once the jar is full (or you've successfully stopped swearing - whichever comes first) you get to spend the money on whatever you like - whether you want to buy yourself some new threads, or donate the money to charity. Keeping the swear jar in your office is a good idea if you have roped several people into giving up...


Tìm kiếm sự hỗ trợ an toàn. Liên hệ với các tổ chức hỗ trợ. Tìm nơi ẩn náu an toàn. Trao đổi với bạn bè hoặc gia đình.

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Phone records and call logs can be checked. Computers' browser histories can be traced.  You can try erasing your call log or internet cookies and history. Some browsers also allow you to set them to “private” mode.  But if you are worried that your abuser is monitoring your communication with others, you might want to find another computer or phone to use.  Most public libraries offer computers with internet access to community members.  This could be a good place to start. You may want to get a prepaid cellular phone.  This could come in handy while looking for help and later, when you actually leave. You could also use a friend or neighbor's computer or phone.  If necessary, make an excuse such as your own computer or phone being broken. Most areas have local resources to help victims of abuse.  If you are not sure where to start or if you want to talk to someone about planning to leave an abusive relationship, begin with the following resources.  In the US: National Domestic Violence Hotline 1-800-799-7233(SAFE) Men in the US can contact The Domestic Abuse Helpline for Men and Women  In the UK: Women's Aid 0808 2000 247 Men in the UK can contact ManKind Initiative   In Australia: 1800Respect 1800 737 732 Men in Australia can contact One in Three   Worldwide: The International Directory of Domestic Violence Agencies If you are a woman who is a victim of abuse, find a battered women's shelter in your area (or a nearby town).  Be aware that the physical location of such shelters is usually kept secret for the protection of the women in the shelter, but you should be able to call a hotline or go through a screening in a physical location.  Then you will be referred to the shelter. Most shelters allow for a safe place to live for both women and children.  They are designed to offer safety and support while you get back on your feet, but your stay there will be for a limited amount of time. Unfortunately, many victims of abuse withdraw or are forced to become isolated.  This often leads victims to believe that...


Tìm kiếm sự hỗ trợ của chuyên gia. Trò chuyện với người bạn tin tưởng. Viết nhật ký. Thử châm cứu. Biết rằng bạn không cô đơn.

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If anxiety still holds you back after trying the recommendations listed above, seek professional help such as a mental health counselor or psychologist.This professional can evaluate you to determine which type of anxiety disorder you are suffering from and suggest treatment options for managing the symptoms. Common treatment options for anxiety are:  Psychotherapy. Talk therapy may consist of you sharing the details of your worries with a counselor or psychologist, and coming up with strategies to overcome these worries or stressors. A psychologist may use cognitive-behavioral techniques that focus on challenging your irrational thought patterns and discovering healthier ways of coping with stress. Medications. When anxiety is interfering with your everyday functioning, you may be prescribed pharmacological treatment after seeing a psychiatrist. Medications typically prescribed to treat anxiety include anti-depressants, anti-anxiety meds, and beta blockers. Your doctor will review your unique medical and family history to determine which type of medication is suitable for you. In some situations, an individual will require both psychotherapy and medications to manage anxiety. Regardless, with proper intervention, anxiety is a curable disorder. Have someone to talk to. It doesn't matter how much they understand about your disorder; just having the ability to discuss your worries with a friend or family member can really help. Your mental health provider may suggest that you start journaling or keeping a thought diary in order to target in on some of your common fears and figure out the triggers. Doing so can help you to have more insight into the roots of your anxiety and possibly develop strategies to avoid these triggers.  Your journal can be a great place to unload anxious thoughts or worries. However, be careful that you do not use it to ruminate and end up making your anxiety worse. At the beginning or end of each day, simply write an entry that describes your current mood and any details about the day....


Tìm kiếm sự hỗ trợ từ bạn bè và người thân yêu luôn ủng hộ bạn. Chịu trách nhiệm với một ai đó. Tìm kiếm nhóm hỗ trợ trong khu vực. Sống trong cộng đồng những người không nghiện ngập.

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You're more likely to stop drinking and smoking if you seek support from those around you.  Ask them to support you by not drinking and smoking around you. If you have other friends who are looking to quit drinking and smoking too, make a pact for healthier choices. Check in with each other daily and hold each other accountable for your choices. Reach out to smoke-free groups, such as smoke-free Alcoholics Anonymous and other support groups, like Nicotine Anonymous. Talking about your efforts in a supportive environment with people who share similar experiences can make all the difference in your attempts to quit. If you are concerned about living with people who may trigger your alcohol or nicotine use, consider finding a sober house that bans alcohol and nicotine. All individuals living in a sober house agree to live sober and create an accountable community for each other.


Tìm kiếm sự hỗ trợ. Xem xét việc tham gia vào những nhóm hỗ trợ. Hãy xem sự tỉnh táo làm thay đổi cuộc sống của bạn ở trước mắt bạn. Đừng sợ nói về những trải nghiệm của bạn. Thừa nhận với bản thân, và nhớ rằng không có gì trong cuộc sống của bạn quan trọng hơn điều này.

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It may be the hardest part of your path to recovery, but telling your family or spouse what you are going through and what you are trying to achieve is a huge step. Like it or not, few people achieve sobriety alone, and even fewer sustain it alone. Don't feel inadequate about telling your family and friends what you are dealing with. Set guidelines for what you'd like your friends and family to accept. If you're game, ask them to take alcohol from you if they see you drinking it. Ask them to be your better half and help you get back closer to sobriety. Do not feel guilty or defeated, however, if you do not find AA to be a fit for you.  It is not for everyone.  Most people who quit do so without the help of AA.  The vast majority of people who have quit drinking and put that phase of their lives behind them have done so by making a conscious commitment to themselves to stop drinking once and for all - and never look back.  AA, however, can be extremely effective in helping you stay sober once you've decided that's the lifestyle you want to chase after. One study found that recovering patients attending AA and NA programs had an 81% abstinence rate, compared to a 26% abstinence rate among non-attendees. That's a difference of over 50%. Consistency of attendance matters. The more you attend programs like AA, which teach total abstinence from alcohol, the less likely it is that you'll relapse. Abstinence programs almost become a routine that members are addicted to, except that this addiction is sustainable and life-affirming. Abstinence programs fit you with a sponsor. A sponsor is someone, preferably not your "friend," who you can lean on whenever your sobriety is being threatened. A sponsor should be able to tell you when you're making a mistake and not mince words. Addicts with sponsors find it exponentially easier to stay sober than addicts without sponsors. After 90 days of complete sobriety, your whole outlook will be changed and your body will be in full recovery mode. You will likely have lost weight;...


Tìm kiếm sự mâu thuẫn. Đưa ra câu hỏi bất ngờ. Tìm hiểu chi tiết. Tìm kiếm sự bất ổn trong lời nói. Trò chuyện với nhân chứng.

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This is the most basic verbal method for telling if your spouse is lying. Try to use logic. If a person hears an unexpected loud noise, then he will look towards it. So if he says they ran away without looking at all—he is probably lying. This can be difficult if you don’t have all of the information regarding the situation your spouse may be describing.  For example if you ask your spouse “Did you come straight home from dropping the kids off at school?” He might say he did. Later you notice the car’s odometer is reading double the mileage it should for the day without it having been used again. That would be an inconsistency. A more verbal inconsistency might be you asking your spouse “Did you buy tickets to the concert today?” The spouse may say yes, but you knew couldn't have because the news said it was already sold out. Another name for this is “tripping them up.” This is more useful if you suspect your spouse has told several lies. You want to catch her by asking her something that is now impossible or embarrassing because of her dishonesty.  One example of this might be for a spouse that has repeatedly hidden bad financial investments from you and lied about it. You could try asking her, “Let’s go to the bank and ask the agent to provide us all the tax forms.” Another example could be for a spouse that is habitually lying about hanging out with friends late at night so you tell her “I’ve gotten us two tickets to the theatre tonight.” Notice if you get too much detail or rambling from your spouse. If your spouse is in an uncomfortable situation, or one he feels guilty about, he may have over-thought how he will get out of it. A lying spouse may ramble on and on about what he was doing, where he was, and who he was with if he put a lot of care into the lie to cover his tracks. An example might be you asking your spouse why he is three hours late to your dinner date and he answers something such as, “I was driving in rush-hour traffic, there was an elderly lady crossing the street, an ambulance had to...


Tìm kiếm sự trợ giúp y tế nếu vết thương không ngừng chảy máu. Đi khám bệnh nếu vết cắt không lành trong vòng vài ngày. Tìm kiếm sự trợ giúp y tế nếu vết thương của bạn có liên quan đến động vật. Tìm kiếm dấu hiệu viêm nhiễm. Tham khảo ý kiến bác sĩ về phương pháp điều trị đối với tình trạng nhiễm trùng.

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Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection:  The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you’re not sure what’s causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores...


Tìm kiếm sự trợ giúp ở trường học. Tìm kiếm sự trợ giúp việc làm. Tìm kiếm sự trợ giúp việc làm.

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Schools provide many services for children with ADHD. These services range from extra time on exams to self-contained classrooms with specially trained teachers and aides.  Communicate with teachers to make sure they understand the nature of the child's condition. Some teachers mistake ADHD for stubbornness or a bad attitude. Request a special education evaluation. This will allow you to work with the school to create an Individual Education Plan (IEP) for the student. This document specifies goals for the student, as well as interventions and strategies for reaching those goals. Make sure to submit the evaluation request in writing.  You'll create an IEP in conferences with school officials. Do not allow the school to pressure you into signing a "one-size-fits-all" IEP. It should be tailored to the needs of the individual student. There are also may services available for people with ADHD who are seeking employment. These are available through schools, state agencies, and non-profit organizations.  A variety of transitional services are available to help school-aged children apply for college, trade school, or jobs. This includes help with filling out applications, interviewing, and independent living. Transitional services should be the focus of IEPs for students over the age of 16.  All states in the US offer vocational rehabilitation (VR) services. These are services for people with disabilities who need help seeking or maintaining employment. VR counselors can sometimes help with financial assistance to a college or vocational training school. For example, a VR program might sponsor truck-driving classes to get a commercial driver's license. Look on your state government's website to see what services are available. Other VR services might include computer of job skills training. A VR program might provide hearing aids or other adaptive technology. It might also offer help completing applications or creating resumes, and practicing interviewing skills. People with ADHD often struggle to keep jobs. Issues...


Tìm kiếm sự tích cực. Lan truyền sự tích cực cho toàn thế giới. Viết thư hoặc nhật ký. Tập thể dục hoặc theo đuổi sở thích. Tìm đến với đức tin của bạn hoặc thiền. Tránh tham gia vào hoạt động xã hội nếu cần.

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Examine any ways that your pain has helped you to grow as an individual. Look for benefits or unexpected positives and cling to them to help you cope. If you can't look at the good brought about from a hurtful situation, then look at other positives in your life and other things you can be thankful for. Consider if your pain has put you onto a new path leading to good things that you may not have experienced had you missed that path completely. You can let your anger spill out and affect those around you, but then you would only be spreading it and making those negative feelings stronger. By consciously deciding to spread a positive influence to others, you can transform the way you handle social interactions in a way that leads to less anger. Surround yourself with positive people. Simply put, by exposing yourself to the optimism and positive thoughts expressed by other people, you introduce positive thinking back into your own life. As time progresses, you may even start to develop positive thoughts of your own to replace your anger. If you keep a diary or journal, write about your anger as often as necessary to help you release it. If you do not have a journal, you can write an angry letter to the person who triggered your anger to get the feelings off your chest. Do not actually send the letter, though. Sending the letter is almost always a bad idea. It can easily be viewed as retaliation or be poorly received, which could escalate problems. Even if you phrase it as politely as possible, the other party is likely to take it poorly, especially if she is suffering from low self-esteem or other personal pain. Exercise provides you with a positive physical release for your anger. Choose a form of exercise that you enjoy. Take a walk in a scenic park, go for a refreshing swim, or shoot some hoops. The key is to take the energy you feel that could be channeled into anger and channel it into something more positive for yourself. If you are not a big fan of exercise, you can start small by taking more walks,...


Tìm kiếm thực vật và đá trong ngôi làng của bạn. Tiến hành gỡ bỏ các chướng ngại vật. Để khoảng trống cho thực vật mọc lại. Đạt thành tựu.

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These are obstacles that need to be removed in order to build something at that spot. There will be about 40 objects around your village when you first start. Removing rocks costs Gold, and removing plants costs Elixir. When you remove an obstacle, you are awarded anywhere from 0-6 Gems. The amount you receive is predetermined, and follows the pattern below, which repeats after reaching the end. This pattern cannot be changed, and will always repeat in the same order: 6, 0, 4, 5, 1, 3, 2, 0, 0, 5, 1, 0, 3, 4, 0, 0, 5, 0, 1, 0 Plants will reappear once every eight hours, allowing you to keep removing them for more Gems. They will not appear, however, if all of the space in your village is taken. The plant must also have an extra tile of space between it and any other object, meaning the surrounding 8 tiles will need to be empty as well. Rocks do not come back, but plants do. You will earn an achievement for clearing obstacles from your village. After clearing five obstacles, you will earn five Gems. When you remove 50 obstacles, you will earn ten Gems. When you remove 500 obstacles, you will earn 20 Gems.


Tìm kiếm trên mạng. Dùng mạng xã hội. Nếu bạn sinh sống tại Hoa Kỳ, hãy tận dụng ngân hàng việc làm tại bang của mình. Bắt đầu tạo dựng quan hệ (hay còn gọi là networking). Thông báo cho mọi người bạn đang tìm việc. Tham dự hội chợ việc làm. Thực hiện có tổ chức.

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Many, if not most, companies and organizations advertise open positions on employment websites and on company websites. If you know which company you want to work for, start by checking out their website. You will likely see a tab labeled “Job Openings” or “Career Opportunities.” Click the tab to see what is available.  You can also use online job search engines to widen your search. Enter keywords and geographic location on popular sites such as Indeed, Jobs.com, TheLadders, Glassdoor, and LinkedIn.  For example, if you are looking for a job as a medical equipment salesperson in Chicago, your search terms might be “sales” and “medical” and your geographic area would be “Chicago, Illinois”. Craigslist is also a good site to search. It is especially helpful if you are looking for immediate employment. Be sure to check out the company website and vet employers before you send in your resume and contact information, though! Social networking sites are not just for fun and keeping in touch with old friends. They can also help you find and apply for jobs. If you choose to use social media in your job search, consider setting your social profile to “private” and creating a new, professional profile that you share with potential employers. The following sites are great tools for job hunting:  LinkedIn: You can use this site to create a professional online profile. You can post a biography that lets potential employers get to know you. You can also post your current resume for others to view. Twitter: People are increasingly using this tool to find jobs. If you’re familiar with Twitter, you can follow companies that you are interested in and see posts advertising jobs. You can also search the site using popular hashtags such as #jobs and #jobhunt. You can also use the internet to search employment resources in your own state. Each state has an online collection of available jobs known as a job bank. Find the job bank for your state and start searching. Much like other job search engines, the state job banks will...


Tìm kiếm trợ giúp từ bác sỹ chuyên khoa. Chú ý tới cảm giác của bản thân. Phân biệt giữa cảm xúc cấp một và cảm xúc cấp hai. Sử dụng độc thoại tích cực. Dừng lại và kiểm tra cảm xúc của bản thân trước khi phản ứng với hành động của người khác. Mô tả cảm xúc một cách chi tiết. Học các hành vi tự xoa dịu. Luyện tập cải thiện kỹ năng khoan dung với những hoàn cảnh không chắc chắn hoặc khó khăn. Tập luyện những trải nghiệm không thoải mái theo một cách an toàn. Tập thể dục thường xuyên. Giữ thời gian biểu cố định. Giữ cho mục tiêu của bạn sát với thực tế.

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Therapy is commonly the first treatment option for people suffering from BPD. Although there are several types of therapy that may be used in treating BPD, the one with the strongest track record is Dialectical Behavior Therapy, or DBT. It is partially based on Cognitive-Behavioral Therapy (CBT) principles and was developed by Marsha Linehan.  Dialectical Behavior Therapy is a treatment method specifically developed to help people with BPD. Studies show that it has a consistent success record. DBT focuses on teaching people with BPD to regulate their emotions, develop frustration tolerance, learn mindfulness skills, identify and label their emotions, and strengthen psychosocial skills to help them interact with other people.   Another common treatment is schema-focused therapy. This type of treatment combines CBT techniques with techniques from other therapy approaches. It focuses on helping people with BPD reorder or restructure their perceptions and experiences to help build a stable self-image.  Therapy is commonly conducted in both one-on-one and group settings. This combination allows for the best effectiveness. One common problem faced by people suffering from BPD is being unable to recognize, identify, and label their emotions. Taking some time to  slow down during an emotional experience and think about what you are experiencing can help you learn to regulate your emotions.  Try “checking in” with yourself several times throughout the day. For example, you might take a brief break from work to close your eyes and “check in” with your body and your emotions. Note whether you feel tense or achy physically. Think about whether you have been dwelling on a particular thought or feeling for some time. Taking note of how you feel can help you learn to recognize your emotions, and that will help you better regulate them. Try to be as specific as possible. For example, rather than thinking “I'm so angry I just can't stand it!” try to note where you think the emotion is coming from: “I'm feeling angry because I...


Tìm kiếm tác nhân kích hoạt sự tức giận. Vượt qua yếu tố khiến bạn tức giận. Gia tăng lòng tự trọng. Biết rõ khi cần được giúp đỡ. Thử qua phương pháp điều trị hành vi cho sự tức giận. Tái cân nhắc mối quan hệ của bạn.

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For most people, anger can be triggered by specific thoughts, situations, or incidents. Keeping an anger journal can help you determine what situations and experiences trigger your anger so that you can work on managing it. In general, anger triggers fall into two broad categories: feeling that you're in danger of being harmed, or feeling that you have been harmed or done some injury.  A common trigger thought is that someone has not done something they were "supposed" to do (or has done something they were not "supposed" to do). For example, if you get cut off in traffic, you might feel angry because the other driver has violated the rules of the road. Another common trigger thought is that someone is causing you harm, damage, or inconvenience in some way. For example, a computer that constantly loses internet connection or someone bumping into you are not generally big deals, but they might provoke anger if you feel like you have received harm in some way. When you experience angry thoughts, note down the thought and emotion. Also take note of what happened just before, and how you responded to it. This will help you learn what is triggering your feelings of anger. If you feel you've been hurt or slighted, avoid constantly thinking about the event or argument. Avoid dwelling on what made you angry by learning to let go and looking at the event so you don't feel like you've been victimized. Accept the anger and then reframe or move on from the event. In this sense, you're retraining yourself in how you choose to cope with things that frustrate you, which might take time. For example, imagine you had a partner in the past who broke your heart, which still angers you. Write about how angry this makes you feel, take a deep breath, then reframe the event. Reframing could be as simple as accepting that the break up happened, you were hurt, you will heal, and you will move on. Low-self esteem can cause feelings of anger, so you need to change how you think about yourself. Consider how angry you may be at yourself....


Tìm kiếm tình bạn mới, trọn vẹn hơn Gắn kết với những người yêu quý bạn. Mở lòng với mọi người. Giữ các phương tiện liên lạc hoạt động. Liên lạc với bạn bè thường xuyên. Luôn sẵn sàng giúp đỡ.

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. If your friends ignore you or don’t appreciate you, it may be time to seek some new friends. Seek out supportive people who share your interests and lift you up, rather than putting you down or ignoring you.   If you’re not sure where to find friends, try joining a club or organization for people whose interests are similar to yours. If you have friends who consistently ignore you, put you down, or violate your boundaries, you may need to distance yourself from those people or cut ties with them altogether. The friends you had before you started being ignored are probably still your friends.  If things feel awkward because you've been more involved with other friends, then just be honest with them.  Do an activity that you both used to enjoy. Share your fears, flaws, and insecurities. Being vulnerable is a difficult feeling to experience with someone, but it can create a close bond between people.  You could even go back and forth telling each other difficult things from your past. The more avenues you have for communication, the better. It can be difficult in today's world to stay on top of all the ways we communicate.  Keep a regular scan of your social media sites and your phone for your friends. It is okay to call your friend just to call your friend. Try asking for serious advice or simply share something meaningful that happened to you recently. If your friend is going through something, then you should make time for that person. No one likes a one-sided friendship.  If you have plans, try to work around them or let your prior obligations know that something important has come up.


Tìm kiếm tử vi trên báo chí hoặc các bài viết trực tuyến. Đọc tử vi hàng tuần trên các tạp chí và trang web được nhiều người biết tới. Xem tử vi hàng tháng trên các tạp chí và trang web được nhiều người biết tới. Giải nghĩa tử vi.

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Most newspapers have a section titled "Daily Horoscope," which provides Zodiac-based advice for each day. For a more modern option, head online and search for a daily horoscope for plenty of options.  For daily horoscopes, visit here: https://broadly.vice.com/en_us/topic/horoscopes  Subscribe to website newsletters to get your daily horoscope emailed to you every day. Check out Broadly, Elle, Chatelaine, and Hello Magazine – in print or on their websites. You can also check online websites that are completely focused on horoscopes and related information. Contrast your weekly horoscope with your daily horoscope and look for overlapping advice. Just like weekly horoscopes, professional publications and horoscope websites are your best bet for monthly horoscopes. Try Women's Health, ION, Elle, Huffington Post, and Chatelaine. Avoid no-name online websites that don't have a solid reputation. Horoscope quality is highly variable, so stick with the big names! After reading one or more horoscopes, try and apply the information to your daily life. If your horoscope tells you to pursue a new relationship and you see an opportunity—professional or romantic—take a chance! With that being said, use your horoscopes as motivational guides, but don't take them too seriously. Try and act on horoscope guidance whenever you see a positive opportunity.


Tìm kiếm vị trí muốn xây nhà. Tạo ra bàn chế tạo. Chế tạo giường ngủ Đặt giường trên đất. Tạo ra chỗ ngủ tạm thời. Ngủ trên giường khi đêm xuống. Chế tạo một số công cụ. Tạo ra chiếc rương (chest) để đựng vật phẩm. Đặt rương trên mặt đất, sau đó đặt vật phẩm thừa vào đó.

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You can build your house literally anywhere in Minecraft, but perhaps the best strategy for an early-game dwelling is to find a high point (e.g., a hill or a mountain) with plenty of flat land all around. The less brush you have to clear, the faster you'll have a house. You'll most likely want around 10 blocks by 10 blocks of space. . You'll need a crafting table in order to craft a bed but first you should gather resources to make the bed. A bed is an essential piece of equipment since sleeping in it allows you to both bypass the night cycle and set a spawn point; if you die while scavenging, you will respawn at your bed. To make a bed:  Kill three sheep and chop one block of wood. Turn the block of wood into four planks. Place three wool blocks (Of the same color) in the top row of the crafting table and three planks in the middle row, then retrieve your bed (on Minecraft PE or console edition, just open the crafting table and select the colored bed icon). You will need at least two blocks of space for the bed. Mine around 20 blocks of dirt and use the dirt to create walls that are at least two blocks high at the head of your bed and on either side of the bed. This will stop mobs from attacking you while you sleep.  If your bed is within one block of a higher layer of blocks, the wall on that side will need to be one block higher to compensate. When you go to sleep, wall yourself in. If you're playing on "Peaceful" mode, you don't need to create a temporary house since mobs won't bother you during the night. As soon as it gets dark outside, wall yourself into your shack and then select the bed with the right mouse button (PC), left trigger (console), or a tap (Minecraft PE). This will cause you to sleep through the night. When you wake up, it will be light again, and your spawn point will be reset to your bed. . If you're going to create a house out of anything other than dirt, you'll need the following tools to help expedite the process:   Pickaxe - Necessary for mining stone, coal and other ores.  Shovel...


Tìm kiếm yếu tố gây xao nhãng lành mạnh. Giữ cho cả hai tay luôn bận rộn để ngăn bản thân nghịch tóc. Đánh giá mức độ lo lắng hoặc chán nản của bạn.

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When you feel the urge to play with your hair, redirect yourself. Select activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior. Activities such as reading, playing a video game, watching a movie, and writing may be activities that increase the likelihood of your hair playing. Playing a game outdoors or taking your dog for a walk can be great distractions.  Some activities, thoughts and feelings may increase your urge to play with your hair. If you catch yourself immediately say, “Stop," then find a substitute activity. For example, if you are talking to someone and you start to play with your hair, grab a pen to hold, or even sit on your hands.  Observe the number of times you need to distract yourself from playing with your hair. This will help you understand the severity of your habit. You will likely notice a high frequency in the beginning stages; but that leaves a lot of room for celebrating your improvements. There are a lot of possibilities such as baking a cake, playing a sport, making something from metal or wood, frosting some cookies, shopping for clothing, building a rock garden, painting with both hands (give it a try), doing handstands, grooming your pet, or playing a musical instrument, etc.  Not only will you stop playing with your hair, but you could have a lot of fun too. Find new and exciting things to do that you’ve never done before. Be adventurous. You may discover a new and rewarding interest. Worry stones may help you dispel the nervous energy that is causing you to play with your hair. These are smooth stones that are made for you to play with and rub. They have also been successfully used to help smokers deal with fidgeting as they quit smoking. You can find them online or in some health or new age stores. Playing with your hair can be a sign that you feel anxious or bored, which means it's important to deal with the cause rather than take it out on your hair. If you're feeling anxious, there are many calming techniques...


Tìm kiếm đầu đọc điện tử (ereader) cho một máy tính. Duyệt qua các bộ sưu tập sách điện tử miễn phí. Tìm kiếm trong các bộ sưu tập tự do về bản quyền. Kiểm tra mục miễn phí của các cửa hàng sách điện tử. Mượn sách điện tử từ thư viện của bạn.

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Many ebook sites offer computer-friendly file formats, but reading pdfs or text files can be a pain. If you don't have an ereader device but do have a computer, try these free options:  Download FBReader to read all common ebook formats, including epub and MOBI. The Mac version is incomplete as of February 2016.  Download Adobe Digital Editions to read the epub format.  Read Kindle (MOBI format) ebooks using Kindle Cloud Reader, Kindle for PC, or Kindle for Mac. There are dozens of online databases dedicated to free ebooks. These often focus on new, unknown authors, but there are exceptions. ManyBooks.net, GetFreeBooks, and Free-Ebooks.net are just a few places to start. The most famous of these is Project Gutenberg, with its massive collection of public works. The Internet Archive, ReadPrint.com, Europeana, and Digital Public Library of America are similar projects. If your country has strict copyright laws, it is possible that a work may still be illegal to download in your country. For example, Project Gutenberg Australia includes some works which are still copyrighted in the U.S. Almost all ebook stores have a free section, including the Amazon Kindle Store, Kobo, Nook Books, and Google Play Books. Less well-known options include Smashwords, a popular indie publishing site, and Feedbooks, an ebook store aimed at mobile devices. More and more libraries are providing free, temporary ebook downloads, straight onto a personal device. Check with your library to find out if it uses the Overdrive app or another system.


Tìm kiếm địa chỉ hòm thư điện tử dành riêng cho công việc của người nổi tiếng để bảo mật tin nhắn. Gửi tin nhắn Facebook để có thêm cơ hội được hồi âm. Kết nối trên Instagram hay Twitter để tương tác với họ mỗi ngày. Tỏ ra đáng tin cậy và không gửi nhiều tin nhắn.

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Most celebrities have a professional email listed on their official website. If they don’t have a public email address, try sending the email to their agent or management company. Simply copy your fan letter into the email, and send it to the email address listed for them.  Try to avoid asking for autographs over email. It tends to be a lot more work for the celebrity. Instead, use the email to establish communication and a relationship with the celebrity! Make sure to give your email a unique subject line that will attract their attention, like, “Good luck this Sunday!” if you’re emailing a famous football player. Facebook accounts for celebrities are very popular, and can have a high response rate. Search for their full name to find their verified Facebook account, which will have a blue checkmark, and tap on the messenger button on the top bar of the page. Then, add their name to the message, type your fan letter, and hit send.  This method is great for getting a quick response to an easy question, and you can see when the celebrity read your message. Keep in mind that most celebrities employ someone to manage their social media. However, the answer still might come from the celebrity, even if someone else is typing the message! Find the person's public Instagram or Twitter account online by searching for their name. Leave a supportive comment on their picture, or respond to their tweet with a funny GIF. You can even tag them in a picture if you’ve made fan art for them! Send a direct message by opening the messaging function, and type their handle into the search bar to add them to the message. Then, type and send your message.  For example, if you made a drawing or painting of a celebrity, tag them in your post. Many celebrities, like Nick Jonas, Justin Timberlake, Taylor Swift, and Lady Gaga, are known for responding to fan art! You can usually see when the celebrity reads your message, but don’t be discouraged if they don’t respond. They get a lot of messages every day on social media, so it can be...


Tìm kiếm ở những nơi mèo có thể trú ẩn. Tìm kiếm nhiều lần tại khu vực nằm trong bán kính 5 căn nhà. Tìm kiếm ở các khu vực cao hơn. Tìm kiếm ở khu vực có nhiệt độ ấm áp. Tìm kiếm quanh nhà và sân nhà hàng xóm. Hãy nghĩ về nơi mà mèo có thể đang bị kẹt. Nhớ tìm kiếm bên trong nhà bạn.

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When a cat becomes lost and scared, it will often run to the first hiding place it sees. Search in dense foliage, under porches, in crawlspaces, and in garages and sheds. Start near the place the cat was lost and search outward. Also check under in sewer drains, and inside pipes and vents. Many cats will hide and stay silent for a few days until they respond to your calls. Go back over the same ground near your house and have the person the cat will most likely respond to call out for them. Even a declawed cat can still climb, especially when scared. Look up trees, on rooftops, and in high corners. The cat may even have crawled into the spaces  between the roof and the walls, if there is an opening there. If the weather is cold, your cat may get stuck behind a heating appliance, crawl into a heating vent, or even climb onto the engine of a car from below. Knock on the doors of all homes and businesses within a few doors of the location where your cat was last seen. Ask permission to search the areas around their buildings as well, again focusing on hiding places. If there is any way for a cat to get inside those buildings, ask if the owner would be willing to search inside as well. Suggest searching for the cat yourself if they are not willing or able. Here are a few examples of how cats are sometimes trapped:  Construction sites often contain pits, rubble, or equipment that could trap the cat. The neighbors may have locked the cat into a garage without noticing. Phone neighbors who recently left for vacation, or have another reason for not returning their car to the garage. Your cat may have jumped into a car, delivery truck, or moving truck and been driven away. Your cat could be trapped or injured underneath furniture, in a locked room or closet, or in an area you rarely visit such as an attic or basement. It could even just be hiding, especially if there are currently loud, unfamiliar noises in your house or neighborhood. Search recliner chairs, mattresses or mattress boxes, the chimney, dresser drawers,...


Tìm kiểu chữ bạn yêu thích từ nguồn uy tín. Sao lưu đến địa chỉ /usr/share/fonts/truetype.

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The usual file extensions you will see be more or less the same for Windows if you're installing TrueType (.ttf) or OpenType (.otf) fonts. Extract the fonts if they're zipped in an archive file. Use your file manager (typically Nautilus) with elevated privileges to do so, otherwise you won't be able to copy them there because of file/directory permissions. Alternatively, if you're handy with the Terminal, you can use sudo cp <path to fonts> /usr/share/fonts/truetype (where <path to fonts> is the full path of the font), or if you're copying all the fonts in a directory cd to that directory, then sudo cp * /usr/share/fonts/truetype


Tìm kiểu thức ăn bạn dùng. Hãy đếm số lần ăn vặt trong ngày. So sánh ngày trong tuần và ngày cuối tuần. Ghi lại mối quan hệ giữa cảm xúc của bạn với thức ăn. Khoanh tròn những thức ăn không dung nạp được.

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After a few weeks of keeping track of everything you eat and drink, you'll probably see some patterns emerge. Some patterns will be obvious, like having the same thing for breakfast every day, while others will be a bit more enlightening. Check your diary and think about these questions:  Are there patterns related to how foods affect your mood? Which meals seem to leave you hungry, and which are more satisfying? In what situations do you tend to overeat? Many people are surprised at how many snacks they consume in a given day. A handful of almonds here, a cookie or two there, and a bag of chips, while you watch TV at night, can add up in the end. Use your diary to assess whether your snacking habits are healthy or might need a little work.  Do you tend to choose healthy snacks, or grab whatever's nearby? If you tend to be on-the-go and don't have time to prepare fresh food every time you need a snack, try thinking ahead and bringing snacks along with you instead of heading for snack machines when you're hungry. Do your snacks leave you satisfied or do they just make you hungrier? Review any notes on how you feel after your snacks to analyze whether or not your snacks should change. For most people, work and school have a big effect on their eating habits. You might find it hard to make time for cooking on workdays, but spend more time in the kitchen on your days off. See if you can find patterns that might influence your eating habits.  Do you tend to eat out more on certain days? If you notice that you get takeout four times a week because you work late, that might signify you should do meal prep on the weekends to help support healthier meals during the week. Use the information to help you plan out your meals. If you know you're not going to feel like cooking on a certain night, try planning to have something healthy in the refrigerator. Figure out what life situations might have influenced your eating for any given day or week. You might notice a pattern in the food choices you make during times that are...


Tìm ký hiệu trên bề mặt món đồ. Quan sát xem xung quanh cạnh của món đồ có bị bạc màu không. Tìm các đốm trên bề mặt món đồ. Đặt nam châm gần sát vào món đồ có thể là vàng.

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A piece of gold will usually be stamped with a mark indicating its type. A stamp of “GF” or “HGP” indicates that the piece is gold-plated, not pure gold. In contrast, a pure gold piece of jewelry may show a “24K” or other marking indicating fineness. Hallmarks are usually located inside the band of rings or near the clasp on necklaces.  However, be aware that some hallmarks can be faked. This is why it’s important to use a mark as only one of many indicators of authenticity. The hallmark may be very small. You might even need a magnifying glass in order to see it clearly. Turn on a bright light or lamp. Hold the piece close to the lamp’s light. Rotate it in your hand, so that you can examine all of the edges in particular. If you see that the gold appears faded or worn away at the edges, then it’s likely wear on the plating. This means that piece isn’t pure gold. If you hold the piece under a bright light, do you notice white or red spots anywhere on it? The spots may be very tiny and difficult to see. That is why it’s important to examine the piece under a bright light and maybe with a magnifying glass. These spots indicate that the gold plating may be wearing away showing the metal underneath. Hold a magnet directly above the piece. Lower the magnet until it is almost touches the surface of the item. If you feel as if the magnet is being drawn or pulled downward, then the item is not pure. The other metals in the item, such as nickel, are responding to the magnet. A pure gold piece will not draw the magnet, since non-ferrous.


Tìm ký hiệu π trên Internet. Bôi đen ký hiệu π. Sao chép ký tự π. Nhấp vào nơi mà bạn muốn sử dụng ký hiệu. Dán ký hiệu vào vị trí mong muốn.

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Just search pi and it should come up quickly. You can also just use the symbol on this page. Just click your mouse as you set the cursor next to the symbol and drag it across the symbol to highlight it. You can do this just by pressing Ctrl+C. This could be in a Word Document, email, or anywhere else. Just press the Ctrl+V and the π symbol should appear.


Tìm liên kết muốn sao chép. Nhấn và giữ liên kết muốn sao chép. Nhấn vào tùy chọn "Copy". Đặt trỏ chuột vào vị trí muốn dán liên kết. Nhấn và giữ ngón tay vào con trỏ. Chọn "Paste" để dán liên kết đã sao chép. Sao chép và dán liên kết từ tin nhắn (Android).

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You can copy links from web browsers, emails, and many other apps. Links may be traditional text links or may be a picture. The process for this is very similar regardless of what type of mobile device you're using (Android, iPhone, iPad, Windows mobile, etc.) Once you've found the link, press and hold it until a new menu appears. It may take a few moments for the menu to show up. The wording for this will vary depending on the app you are using. Look for wording similar to these examples:  Copy Copy link address Copy link URL Copy address Once you've copied the link, you can paste it anywhere you can type. Tap the text field to place your cursor. Release your finger after a moment. A new menu will appear.  If you're using an iOS device (iPhone, iPad, iPod Touch), release your finger once the magnifier lens appears. If you're using an Android device, release your finger when the indicator under the cursor appears. You'll see the "Paste" option in the menu that appears. Tapping "Paste" will paste the copied address into the text field. If you've received a text message with a link on your Android device, you may have to do a little more work to copy it, especially if there is other text with it. Not all Android messaging apps will function the same:  Press and hold on the message that contains the link. Tap the "Copy" button that appears. It may just be an icon of two pages stacked on each other at the top of the screen. Paste the copied text where you want to paste the link, and then manually delete any extra text that came with the original message.


Tìm liên kết muốn sao chép. Nhấp chuột phải vào liên kết. Chọn "Copy link" (sao chép liên kết). Rê chuột vào vị trí muốn dán liên kết. Dán liên kết. Dán liên kết dưới dạng siêu liên kết với văn bản khác. Sao chép và dán địa chỉ từ thanh địa chỉ.

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You can copy links from websites, emails, Word documents, and pretty much any other program. Text links in web pages and emails are often underlined and a different color than the surrounding text. Many links are buttons and pictures. If the link is a picture, right-clicking the picture will provide the Copy option. If you're on a Mac with a single mouse button, hold Ctrl and click to open the right-click menu. When a link is copied, it is sent to your clipboard to be pasted elsewhere. The clipboard can only store a single link at a time. The wording of this option will vary depending on what program you are using. Below are some common examples:  Chrome - "Copy link address" Firefox - "Copy Link Location" Internet Explorer - "Copy shortcut" Safari - "Copy Link" Word - "Copy Hyperlink" Once your link is copied, you can paste it anywhere you can type. Click to place your cursor wherever you want to paste the link. You can paste the link anywhere you can type, including in emails, Word documents, your browser's address bar, Facebook chats, and more. There are several ways you can paste your copied link:  Right-click wherever your cursor is and select "Paste." Press Ctrl+V (Windows) or ⌘ Cmd+V (Mac). Click the Edit menu (if present) and select "Paste." Not all programs have a visible Edit menu. Some programs, such as blogs, email programs, and word processors, allow you to change the text that displays instead of showing the whole link address. This lets you create a link with a sentence or word:  Place your cursor where you want the hyperlink to go. Click the "Insert Hyperlink" button. This may be below the text form, or in the Insert menu (word processors). The button often has a chainlink icon. Type what you want to appear in the "Text to display" field. This is what will appear as the clickable link. Paste the link in the "Address," "URL," or "Link to" field. Click in the field and press Ctrl+V (Windows) or ⌘ Cmd+V (Mac) to paste the copied link. If you want to share or save a website you're visiting, you...