Tìm hiểu thời gian cây nở hoa. Tìm mua cây nếu bạn muốn ngắm cây nở hoa ngay trong năm. Quyết định thời gian trồng cây. Tìm một vị trí có nhiều ánh sáng mặt trời nhưng mát mẻ. Kiểm tra đất trồng cây. Gieo hạt giống. Tưới cây sau khi trồng.

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Due to the multiple varieties of Sweet William and the different methods of growing them, you may hear conflicting information on when your flowers will grow and how long they will last. Biennial varieties bloom in their second year, and then die. Perennial varieties are supposed to regrow flowers year after year, but Sweet William perennials usually take two years to bloom and often die before they bloom a second time. Correct care of Sweet William perennials increases the chance of reseeding, as described in the section on caring for Sweet William. If you want your Sweet William to flower reliably within a year, acquire seedlings or adult plants in fall or spring. Confirm with the previous owner that the plant will bloom this year before you take it home, since some seedlings may not flower until their second year. Seeds that claim to be annuals (flowering and dying within one year) may or may not live up to the promise, depending on the variety and how it reacts to your local climate. Sweet William seeds are tough enough to survive most winters, and can be planted in fall or late spring to bloom 12 to 18 months later. If the plants have already started growing, or if you are concerned about a harsh winter, you may keep the plants in indoor pots, then transplant them outdoors in early spring. Once the seedlings are six to eight weeks old, they will transplant easily, with low risk of causing damage. Sweet Williams grow fastest in full sun, but are best suited for cool climates. Ideally, they should receive four to five hours of direct sunlight a day, but planting them in light shade is a wise option if you live in a hot climate (USDA zone 8 and above). Sweet William prefers loose, rich soil that is well draining. Water should drain quickly through the soil, and never pool on top of compact, hard soil. Optionally, you may churn up the existing soil and supplement it with potting soil to provide more nutrients. While you do not need to test the pH of your soil to successfully grow Sweet William, you may...


Tìm hiểu thời gian thích hợp để trồng bí ngô trong vùng bạn ở. Chọn vị trí trồng bí ngô và chuẩn bị đất. Chọn hạt giống bí ngô.

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Pumpkin seeds do not germinate in cold soil, so they need to be planted after the chance of frost has passed. Plan to plant pumpkins in late spring or early summer for a fall harvest. Pumpkins typically take 95 to 120 days to mature. If you celebrate Halloween and would like to have pumpkins in time for the holiday, plant them in late July. If you want it in early July, plant in early March. Pumpkins grow on vines and need a good amount of space to thrive. Choose a place in your yard with the following qualities:  20 or 30 feet (6.1 or 9.1 m) of open space. Your pumpkin patch doesn't have to take up your whole yard. You can plant it along the side of your house, or along the fence in your backyard. Full sun. Don't choose a spot under a tree or in the shadow of a building. Make sure the pumpkins will get plenty of sun all day long. Soil with good drainage. Clay-based soils don't absorb water quickly, and aren't as conducive to growing pumpkins. Choose a spot that doesn't have standing water after heavy rains. To give the pumpkins an extra boost, prepare your soil beforehand by composting it. Dig large holes where you plan to plant the pumpkins and fill them with a compost mixture one week before planting. Go to your local nursery or order seeds from a catalog to use in your pumpkin patch. There are many different varieties of pumpkins, but for the home grower's purposes they fall into three main categories:  Pie pumpkins, which are meant to be eaten. Large decorative pumpkins that can be carved into jack o'lanterns. The seeds in these pumpkins are edible, but the flesh is not flavorful. Small decorative pumpkins, often called mini pumpkins.


Tìm hiểu thời điểm nhóm đang ghi âm. Đi lại ở khu vực lân cận của nhóm nhạc. Tìm hiểu địa điểm lưu diễn của ban nhạc.

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People don't typically hang out around the recording studio, and you might have some trouble getting close by the kinds of studios the boys record in, but if you can find out when and where they've got studio time booked, you might be able to meet them when they're taking a break. Most of the band members live in London, which means that you can up your chances of meeting them if you hang out in the neighborhoods they hang out in. Harry Styles has a condo in London, Louis Tomlinson has a house in North London, and Liam Payne has apparently been shopping for houses in the Primrose Hill sections of London. If you can find out where they live specifically, you can visit coffee shops or other hangouts nearby and hope to spot them. By keeping up with all the latest fan details, you can stay one step ahead of other fans and hope to run into the boys when they head out for a bite to eat on tour or go clubbing.


Tìm hiểu thợ làm tóc qua những ý kiến đề xuất. Trao đổi ý kiến với thợ làm tóc trước khi bắt đầu. Mang theo một cuốn tạp chí hoặc bức ảnh trên mạng. Nói với thợ làm tóc về kiểu tóc bạn thường cắt.

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A good way to find a trusted stylist is to ask family and friends for recommendations. You should avoid just walking into a salon and seeing the first person who’s available; that stylist may not have any appointments because they’re either not very good or they’re still very inexperienced.  If a friend, family member, or coworker recently had their hair done in a way that you love, ask them who they went to. They may even get a referral discount for sending you to a certain salon. If you can't find anybody to give you recommendations, look at reviews online for local salons. If you’re unhappy with your current haircut, or are seeing a stylist for the first time, book a consultation appointment prior to your haircut. This can be right before the haircut time, and gives you time to discuss with your stylist either why you’re unhappy with your haircut or what you’re looking for in a new haircut. The stylist will be able to tell you about cuts that look best with your hair type and facial features, and what you can expect about styling commitments based on the type of cut that you want. The best way to avoid miscommunication with your stylist about what you want is to provide a visual of the cut you’re looking for. Search beauty magazines or online for haircuts that you like, and choose your favorite to bring to the salon.  A good stylist will tell you based on the picture how the cut may look different on you than it does on the person in the picture, based on facial features and hair types.  Having this conversation will help to avoid any surprises if the cut doesn’t look exactly the same on you as it did on the person in the picture. If you don’t normally put a lot of time and effort into styling, tell your stylist this so that they don’t give you a cut that requires a lot of styling to look good. Based on your description or picture, the stylist can tell you if that exact cut is a good idea for you, or if a slight variation would be better. If styling time and effort isn’t an issue for you, you have more...


Tìm hiểu trình tự pha các tinh dầu. Dùng lọ có màu tối. Để hương thơm quyện vào nhau. Hiểu ích lợi của tinh dầu.

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When making perfume from essential oils you'll need to follow an order: you start with a base oil, then have the middle tones, then finally the top notes. The top note is what you smell when you first smell your perfume, and then you are gradually able to smell your others. You'll need to add oils in this order. The top notes reach our senses first, but dissipate quickly. The middle notes are essentially the "heart" of your fragrance. They add warmth and fullness to your perfume and their smell is what lingers. Base notes evolve over time, so you may not smell them at first. However, after all other smells have faded, the base notes remain. They are often a more invigorating scent like pine, musk, glove, cedar wood, sandalwood, etc. This is important because a dark bottle will help preserve your fragrance by keeping the light out. Make sure you shake your perfume before you apply it so that the scents mix together. When storing your bottle, try to keep it out of direct sunlight. You can also use a roller bottle for essential oils. These sometimes work better because the fragrance tends to be thicker than regular perfume, making it somewhat harder to spritz onto your skin. Although you can use your perfume right away, it's best to allow the scents to combine and fuse together before using them. You can choose to use your perfume right away, but the scent will be less fragrant and the individual oils will not have had as much time to combine into one lovely scent. That's why allowing it to sit for a while is helpful, because then you've allowed your perfume time to reach its final scent. A perfume made out of essential oils may smell great right away, but overtime the scents may combine to something that doesn't smell very appealing. Allowing your perfume to sit will give you a better idea of what your combined scents will smell like for the majority of the perfume's life. While regular perfumes may last longer on your skin, essential oils are great because they are derived directly from nature. They don't have...


Tìm hiểu trước về công ty. Bố trí thực hành phỏng vấn và diễn tập câu trả lời của bạn. Hướng vào tông giọng đàm thoại và tự nhiên trong khi thực hành. Dành nhiều thời gian nghỉ ngơi vào buổi tối trước buổi phỏng vấn.

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You probably aren't going to be able to relax properly before the interview until you feel prepared for it! Run a quick search online and familiarize yourself with the company. Check out their website, learn about their services and products, find out their mission statement, and read any recent press releases.  Try to incorporate this knowledge into your answers during the interview. For example, you can talk about how you're impressed by a certain product or the company's overall culture. It can also help to reread the job listing so that you have a full understanding of what the position entails. You can't know for sure what you'll be asked during the interview, but it's safe to assume that you'll be asked about your previous experience and why you think you're a good fit for the position. Ask a friend or family member to help you stage a mock interview so that you can practice what you want to say and how you want to say it. Come up with a list of possible questions so that you can prepare for them. You can also go over your resume and try to anticipate what your potential employer will ask you about. Be sure to work on answers that feel conversational and natural. You definitely don't want to give the impression that you're reciting something that you've memorized. Try to remember that at the end of the day, you're having a conversation with someone about your career. Look them in the eye, speak confidently, and smile. Remember that an interview isn't one-sided--you should prepare some friendly questions, as well. You don't want to look or seem tired during a job interview, so it definitely helps to be well-rested. At the very least, get a full night's sleep the evening before the interview. If possible, get extra rest for several days before the interview. Being well-rested ensures that you'll be able to think clearly and be at the top of your game.


Tìm hiểu trước về những quy định ở trại tù. Sử dụng các phương pháp thư giãn. Đừng ngạc nhiên nếu người đó nổi giận. Tìm sự hỗ trợ sau khi đi thăm tù.

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If possible, contact the jail so you know what to expect. For instance, you'll likely be subjected to search. In addition, some jails only allow video conferencing, so you may not be able to actually hug the person. Most jails minimize physical contact, limiting it to a short hug at most. Knowing what to expect can take some of the tension out of it. You won't be able to give anything to the person, such as baked goods, so it's best not to bring things like that with you. Visiting someone in jail is stressful. If you find yourself anxious, try some calming techniques. For instance, you can try putting a relaxing scent on a tissue to take with you. You may not be able to take it in with you, but you can use it immediately before or after by holding it near your nose and breathing in; however, remember that scent will be linked to that experience, so try not to use something you smell all the time. You can also try breathing techniques. If you find yourself feeling anxious, take a moment to breathe. Close your eyes, and breathe in while counting to four. Count to four while breathing out. Focus on your breathing until you feel yourself calm down. Being in jail is scary for everyone, and she may be afraid she's losing you, too. Plus, she's having to create a new life for herself in a tense situation. Try to be understanding, but don't let the person walk all over you, especially since you're having a tough time, too. Seeing your loved one in jail is going to be hard, and the whole experience of visiting a jail isn't going to be fun. Therefore, try to have someone available immediately afterwards to be with you. Go out for a coffee, and have a chat to help ease your tension.


Tìm hiểu tình huống. Thu xếp chỗ ngồi của bạn hết mức có thể. Bám chặt vào ghế phía trước. Cố giữ bình tĩnh. Trong trường hợp máy bay rơi xuống nước, choàng áo phao vào người nhưng đừng làm phồng áo. Đeo mặt nạ ô-xy cho mình trước khi hỗ trợ người khác.

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Try to determine what surface the plane will land on so you can customize your preparations. If you’re going to be landing in water, for example, you’ll want to put your life vest on, though you need to wait to inflate it until you’re out of the plane. If you’re going to be landing in cold weather, you should try to get a blanket or jacket to keep you warm once outside.  Plot out the general course you'll be on ahead of time, so you'll have some idea of where you are when the plane crashes. If you're flying from Iowa to California, you can be fairly certain you won't be landing in the ocean. Use the time before the crash to find your exit. If the plane is going to crash, you almost always have several minutes to prepare before impact. Use this time to once again review where the exits are. If you know you’re going to crash, return your seat back to its full upright position and stow away any loose items that could become hazardous, if at all possible. Zip up your jacket and make sure your shoes are tied tightly to your feet. Then assume one of two standard brace positions used for surviving a plane crash and try to remain calm. In either position, your feet should be flat on the floor and further back than your knees to reduce injuries to your feet and legs, which you will need in order to successfully exit the craft after impact. Place your legs as far under the seat as possible to avoid breaking your shin bones. If the seat in front of you is close enough to reach, place one hand palm-down on the back of that seat, then cross the other hand palm-down over the first hand. Rest your forehead against your hands. Keep your fingers unlaced.   It's also sometimes recommended that you put your head directly against the seat in front of you and lace your fingers behind your head, tucking your upper arms against the sides of your head to cradle it. Bend forward, if there's no seat in front of you. If you don’t have a seat close in front of you, bend forward and put your chest on your thighs and your head between...


Tìm hiểu tại sao người đó làm như vậy. Vạch rõ giới hạn. Trao đổi với đồng nghiệp và bạn đồng trang lứa. Thẳng thắn với bạn bè và anh/chị/em. Thể hiện sự tôn trọng người lớn hơn.

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People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...


Tìm hiểu tầm quan trọng của việc dưỡng ẩm. Chọn sản phẩm dưỡng ẩm. Chọn sản phẩm dưỡng ẩm có chỉ số chống nắng. Thoa sản phẩm dưỡng ẩm.

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Moisturizing is a key part of any skin care routine. Because moisturizers hydrate the skin, they help the face look healthy, smooth, and fresh. Moisturizing also has long-term benefits. Hydration is what enables skin to function at peak performance, meaning that skin cells can repair themselves quickly and turn-over fresh cells. This has huge anti-aging advantages in the long term. Studies have shown that people who use moisturizer develop wrinkles at a fraction of the rate of those with dry skin. You'll want to choose a moisturizer based on your skin type. If you have oily skin, look for lotions or gels instead of creams. If you have dry skin, look for a cream, which has more oil in it. The greater the oil content, the better absorption of the moisturizer into the skin to hydrate the tissue. If you have combination skin, try a lotion with no acids, such as Cetaphil, Aveeno, Neutrogena or Lubriderm. Avoid choosing a very light moisturizer for after a facial. Your skin has just been deep cleaned and will need to be replenished with moisture. Otherwise, the lack of moisture in the skin will cause it to begin to overproduce oil and clog your pores, which in turn will lead to break-outs. The sun effectively destroys our skin cells and one of the secrets to keeping skin fresh and young-looking is to incorporate a moisturizer with sun protection into our daily skin care regimens.  Try getting a moisturizer with a 15-30 SPF (sun protection factor). Recent studies have shown that higher SPF products are not any more effective and, moreover, that they may not be as high an SPF as advertised.  One option is Neutrogena's Oil Free Facial Moisturizer with a 15 sunblock or Clinique's Superdefense Daily Dense Moisturizer SPF 25. Gently use your finger tips to massage the moisturizer into your skin, making sure to get into all the nooks and crannies of your face. Be sure as well to moisturize your neck - the skin there also deserves attention!


Tìm hiểu tầm quan trọng của đồ chơi. Mua đồ chơi hoạt động cho chó. Mua đồ chơi mềm cho thú cưng. Thử nhiều loại đồ chơi và thay thế liên tục. Không dùng đồ đạc trong nhà.

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In addition to simply curbing your dog’s boredom, playing with toys can help eliminate other unwanted behaviors and provide comfort for your dog when left alone. The right toys are also useful ways to help teach your dog new commands and games. Active toys are the variety your dog is most likely to spend time with. These toys are typically made of very hard rubber or thick, knotted rope that your dog can carry around and chew on regularly without immediately destroying them.  Some people use rawhide chew toys instead, but these can easily create choking hazards as your dog chews off smaller bits of the rawhide, so hard rubber toys can offer a safer option.  Tennis balls are also a common active toy option. Keep your eye on your dog with tennis balls, though, and discard them as soon as your dog chews through it to prevent any choking hazards.  Nylabone and Kong are two common brands of durable, active toys for dogs. Dogs also love stuffed toys in addition to harder ones. Soft toys usually end up in one of two categories—a comfort toy that your dog carries around constantly or a “kill” toy that your dog rambunctiously picks up and shakes around vigorously.  Though not technically soft toys, bubbles also make great “kill” toys for dogs. Blow some bubbles, and if your dog likes them, it will pounce and bite at them playfully. Just make sure you purchase pet-safe bubble brands in case the dog manages to ingest some of the mix or if one of the bubbles bursts right next to your dog’s eyes.  Soft toys with squeakers in them are very common “kill” toys since your dog will often shake it around trying to get the squeaking portion out of the toy. Ensure that you keep a close on your dog around these toys and throw away the squeakers and loose stuffing to prevent choking hazards. As with any toys, you may have to try several options of each before you find something your dog loves. Your dog may not react at all to tennis balls but will play for hours with a rope toy, for instance. Find four or five toys that your dog...


Tìm hiểu việc ghi đĩa CD dữ liệu. Cho đĩa CD trắng vào ổ đĩa của máy tính. Mở Spotlight. Mở Disk Utility. Nhấp vào Burn (Ghi) với biểu tượng phóng xạ ở phía trên cửa sổ. Chọn nơi lưu tập tin. Chọn tập tin để ghi. Nhấp vào Burn ở bên dưới góc phải cửa sổ để đóng cửa sổ Finder. Nhấp vào Burn trong cửa sổ đang hiển thị ở gần phía trên cửa sổ Disk Utility. Nhấp vào OK ở bên dưới góc phải cửa sổ khi được yêu cầu.

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If you just want to store files and folders on your CD, you can burn the files/folders in question to the CD in order to store them. Data CDs are not playable, but can be opened and viewed like other forms of storage (e.g., a flash drive).  Examples of files you can burn to a CD include photos, documents, and videos. If you want to burn music to a CD in order to create a playable disc (e.g., one you can use in a CD player), skip ahead to the music CD method. Since most Macs don't come with a built-in CD slot, you will likely need an external CD reader to do this. You can buy an external disk reader from Apple for less than $90. Click the magnifying glass-shaped icon in the top-right corner of the screen. Type disk utility into the search bar that appears, then double-click the Disk Utility result. This radioactive symbol-shaped icon is at the top of the window. A Finder window will open. Click the folder in which the files that you want to burn are located. You'll find a list of folders on the left side of the window. Click and drag your mouse across a group of files to select all of them, or hold down ⌘ Command while clicking individual files to select each one independently. If you only want to burn one file (e.g., an ISO), just click the file to select it. It's in the bottom-right corner of the window. This will close the Finder window. It's in the pop-up near the top of the Disk Utility window. Clicking it prompts the burning process to begin. This process will take some time, so be patient. It's in the bottom-right corner of the window. This signifies that the burning is complete.


Tìm hiểu vì sao việc bị cô lập lại khiến bạn tổn thương. Tìm hiểu lí do vì sao sự cô lập lại xảy ra. Biết rằng việc bị xã hội xa lánh có thể có hại. Biết rằng việc bị xã hội cô lập cũng có thể mang lại lợi ích.

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Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understand how others think in order to learn how to make more friends. There are 4 main groups of people who are ostracized:  People who hinder the group's operation. From an evolutionary standpoint, groups accept people who add something to the group. Those who hinder the group's operation can become excluded. Sometimes people are excluded because they are difficult to deal with. Other times, people are excluded simply for being different, and people naturally fear what they don't understand. The group has to learn to see this difference positively. People who are a danger to the group. Societies ostracize people who are aggressive, threaten the group's core values, who are untrustworthy, etc., as a way to protect the group.  People who do not offer specific benefits to the group. Sometimes, a group feels that it already has enough members, so adding more will not add anything new to benefit the group. This isn't personal; the group just isn't interested in growing its members.  People they are jealous of. If you have qualities that others don’t possess, like high intelligence, athletic ability, beauty, musical talent, self-confidence, or any other positive trait, your presence may remind them of what they are lacking. This can cause resentment. This is their issue, not yours. Being excluded socially has been linked to depression, anxiety, substance abuse, alienation, poor academic performance, suicide, and even mass killings. Social ostracism can also change brain function and lead to poor decision-making. A recent study...


Tìm hiểu vòng tuần hoàn của OCD. Nhận diện những yếu tố kích thích. Viết ra “tháp sợ hãi”. Đối mặt với nỗi sợ hãi. Chuyển sang tiếp xúc với những yếu tố khác .

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OCD occurs when an unpleasant thought (for example, a thought of spreading disease to your loved ones) happens to pop up in your mind, and an extreme interpretation of that thought follows (maybe having this thought says to you that you are an evil person who can harm others through carelessness). This thought/meaning pair will create a lot of anxiety.  Because anxiety is very uncomfortable, you act to make sure that the thought won't come true. In this example, you may wash your hands every time you touch something and say a prayer for your loved ones while washing. While performing this ritual briefly relieves anxiety, the bad thought arises more and more frequently (from trying too hard not to think it). This is the vicious cycle of OCD. The main points of ERP are exposing yourself to situations that bring on obsessions and then not engaging in the unhelpful coping strategy (the compulsive behavior). If your OCD is very severe, you should try ERP under professional guidance. Whatever brings on obsessions and compulsions (situations, objects, people, or other thoughts) are called "triggers" because they activate the cycle of OCD. Knowing what triggers you is crucial since they will be what you expose yourself to in order to practice resisting doing the behavior eases anxiety. Use this form to help you spend a week keeping track of what triggers you. Once you have tracked your obsessions and compulsions for a week, rank all of the situations that you fear from least to most scary.  For instance, if you fear contamination, being at your parent's house might be low on the hierarchy. Going there only gives you a fear level of 1/10. Using a public restroom, on the other hand, may rank very high on the hierarchy and cause you an 8 or 9 level fear. Use different fear hierarchies if you have different groups of triggers. For example, all of the situations you fear relating to a fear of disease would go in one hierarchy and fears relating to preventing a disaster would go in another. In order for exposure to work,...


Tìm hiểu về Acidophilus. Biết về công dụng và cơ chế hoạt động của Acidophilus với thuốc kháng sinh. Hiểu được tầm quan trọng của việc ngăn ngừa tiêu chảy do sử dụng thuốc kháng sinh.

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What is acidophilus? Acidophilus (Lactobacillus acidophilus or L. acidophilus) is a type of “good bacteria” in your body. The good bacteria helps to break down food in your colon and protect against “bad bacteria” by producing lactic acid. Acidophilus is naturally found in your body and may be taken as a probiotic supplement to help with various GI issues and other conditions. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species. However, Lactobacillus acidophilus is the most commonly used probiotic. Clinical studies have found that acidophilus suppresses the growth of pathogens (something that can cause disease, such as bad bacteria) in the digestive tract. It can be used to manage gastrointestinal conditions (such as irritable bowel syndrome), aid digestion, reduce vaginal yeast infections, help with other conditions such as lung infections or skin issues, and reduce antibiotic-induced diarrhea. In the case of antibiotic-induced diarrhea, when you take antibiotics to rid your body of the bad bacteria that is causing infection, you can lose some of the beneficial bacteria that are in your gut. A decrease in healthy bacteria can lead to the overgrowth of “bad” bacteria that can produce toxins, and cause inflammation and diarrhea. Most of the time, antibiotic-associated diarrhea is mild and goes away after you stop the antibiotic. However, sometimes it can lead to serious issues like colitis (inflammation of your colon) or a serious type of colitis called pseudomembranous colitis. About one third of the time, long term (usually hospital) antibiotic use can lead to a Clostridium difficile infection, which is a serious infection that is hard to cure and causes frequent diarrhea.  Recent important studies have shown that probiotics like acidophilus can prevent or reduce antibiotic-associated diarrhea and may also be helpful in preventing C difficile infection.  C. diff occurs most commonly after the use of fluoroquinolones, cephalosporins, clindamycin, and penicillins.


Tìm hiểu về Chương trình Tuyển dụng Thực tập sinh của NASA (Pathways Intern Employment Program/IEP). Tìm các vị trí thực tập trong chương trình Pathways Program. Đáp ứng các yêu cầu về điều kiện ứng tuyển. Đáp ứng các yêu cầu bổ sung. Ứng tuyển vào chương trình Pathways. Cân nhắc nộp hồ sơ vào Chương trình Tuyển dụng Sinh viên Mới tốt nghiệp (Pathways Recent Graduates Program/RGP). Đáp ứng các yêu cầu về điều kiện ứng tuyển vào RGP. Ứng tuyển vào RGP. Tìm hiểu về Chương trình Người Cộng sự của Tổng Thống (Pathways Presidential Management Fellows Program/PMF). Xác định xem bạn có đủ điều kiện ứng tuyển vào chương trình PMF hay không. Chọn vị trí cộng sự mà bạn muốn thi tuyển vào. Tìm hiểu về Chương trình Ứng viên Phi hành gia. Thỏa mãn các yêu cầu học vấn cơ bản để có thể ứng tuyển vào Chương trình Ứng viên Phi hành gia. Kiếm thêm kinh nghiệm trước khi xin vào Chương trình Ứng viên Phi hành gia. Thỏa mãn các yêu cầu về thể chất đối với Chương trình Ứng viên Phi hành gia. Nộp hồ sơ thông qua USAJOBS.

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NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program. If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA. You can either go to NASA's website or to USAJOBS to review all current Pathways opportunities, including the IEP positions. You can also sign up to receive notifications for Pathways opportunities through USAJOBS. In order to be eligible for an internship with NASA, you must be a US citizen, be at least 16 by the time you would begin the internship, be actively pursuing a degree and be enrolled or accepted into an accredited educational institution. You also need to have and keep a GPA of at least 2.9 on a 4.0 scale For some positions, you may need to meet NASA's Aeronautics, Scientific, and Technical (AST) qualification standards. These will be outlined in the specific internship posting. To apply, you will be directed to the USAJOBS online application system. We'll provide you with more information on how to handle your application in the following method. Don't fear if you didn't learn about the internship program while you were enrolled in college. If you recently graduated, or will be graduating this year, you may be eligible for the RGP. If your application is accepted, you'll be placed into a 1-year career development program (which in some cases may be extended for an extra year), and which upon completion of the program, may turn into a more permanent job with NASA. To be eligible, you must have graduated from a qualifying educational institution within the last two years, unless you are a qualifying Veteran. If your ability to apply was delayed due to your military obligations, you may apply within 6 years of graduating or after...


Tìm hiểu về Liệu pháp Diễn tập Tưởng tượng. Viết nội dung cơn ác mộng ra. Thực hiện những thay đổi. Diễn tập lại kịch bản mới trong đầu.

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If you have nightmares as a result of trauma or reoccurring nightmares, you may want to employ imagery rehearsal therapy. Imagery rehearsal therapy has been shown to be effective in reducing the frequency of nightmares.  Imagery rehearsal therapy involves the active rewriting of your nightmare. Imagery rehearsal therapy has been proven effective and is a simple technique. Talk with your doctor or therapist to learn how imagery rehearsal therapy can work best for you. Recall your nightmare while you are awake and write it down as if it were a story. Try to capture the narrative of the nightmare and any details you feel are relevant.  Don't be afraid to recall your nightmare. Remember why you are revisiting it. Be as honest and accurate as you can in your recollection. Take charge of your nightmare and rewrite any part of it you want. The main idea here is to transform the negative aspects of your nightmare into positive aspects. By restructuring your nightmare, you eliminate the original mental cause of the nightmare. Try changing the following aspects:  Change the ending to a positive one. Change the overall theme. Change the story line to take the dream to a better place. Change any details you would like. Actively imagine the nightmare during the day, this time with the changes you have made. Rehearsing your nightmare in this way will help tell your mind that the positive new narrative you have crafted is to replace the old nightmare.  Do this for at least once a day, for a few minutes. Repetition of this re-imagining can help the effect.


Tìm hiểu về OCPD. Phân biệt giữa OCPD và rối loạn ám ảnh cưỡng chế. Nhận biết tiêu chuẩn chẩn đoán bệnh OCPD. Nhận biết tiêu chuẩn của bệnh rối loạn nhân cách ám ảnh cưỡng chế. Biết một số yếu tố nguy cơ của OCPD.

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OCPD is also called anankastic personality disorder (depending on where you live in the world). As the name suggests, it is a personality disorder. A personality disorder is where there is ongoing maladaptive patterns of thinking, behaviours and experiences that transcend different contexts and significantly affect much of the person’s life.  As such with OCPD, there is a preoccupation with the need for power and control over one’s own environment. These symptoms must involve a pervasive pattern of a preoccupation with orderliness, perfectionism, interpersonal and psychological control. Such control must come at the expense of efficiency, openness and flexibility as there is a strong level of rigidity in one’s beliefs that often interferes with the ability to complete tasks. OCPD is a completely different diagnosis from obsessive compulsive disorder (OCD), although it shares some of the same symptoms.  An obsession, as the name suggests, means the individual’s thoughts and feelings are completely dominated by a persistent idea. This, for example, could be cleanliness, security or many other things that have significant meaning to the individual. A compulsion involves performing an action repeatedly and persistently without leading to a reward or pleasure. These acts are often performed to make the obsessions go away, such as repeatedly washing one’s hands due to an obsession with cleanliness or repeatedly checking one’s door is locked 32 times due to an obsession that if this does not occur, someone may break in. Obsessive compulsive disorder is an anxiety disorder involving intrusive obsessions that must be addressed through acting out on compulsive behaviours. People who suffer from OCD often recognize that their obsessions are illogical or irrational but feel like they cannot avoid them. People with OCPD, which is a personality disorder, often do not recognize their thoughts or pervasive need for inflexible control of all areas of their lives as irrational or problematic. The Diagnostic and Statistical...


Tìm hiểu về Thiền Tâm từ (Loving-Kindness Meditation). Nắm bắt nguyên lý của Thiền tâm từ. Hít thở sâu. Hỗ trợ bằng những khẳng định tích cực. Xác định phản ứng tiêu cực của bạn đối với những khẳng định tích cực đó. Nghĩ về người nào đó bạn cảm thấy yêu quý. Nghĩ về người mà bạn không có cảm xúc. Hãy để cảm xúc tích cực từ những lời khẳng định lan tỏa hoàn toàn trong bạn. Kết thúc bằng việc đọc câu thần chú về tình yêu thương.

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LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love selflessly. Begin with breathing in slowly and deeply.  Sit comfortably in a chair and allow your chest to fill completely with air, expanding from your diaphragm.  Then exhale slowly and completely. As you continue your deep breaths, begin repeating the following affirmations to yourself:   May I achieve my dreams and live in happiness and peace. May I love others with my whole heart. I wish for myself and my family to be protected from harm. I wish for a life of health for myself, my family, and my friends. May I learn to forgive myself and others. If you find yourself thinking negative thoughts while you are repeating these affirmations, think about who is triggering these negative thoughts.  Identify people towards whom you have difficulty feeling unconditional love.  Repeat your affirmations, thinking about these people. Repeat the affirmations, keeping that person in your mind as you repeat them. Repeat the affirmations, keeping that person about whom you feel neutral in mind. Repeat the affirmations without thinking of anyone in particular.  Focus instead on the positivity of the affirmations.  Allow the feelings of positivity to fill you completely, and send that positivity out from yourself to the entire planet. Once you have extended feelings of positivity everywhere, repeat the following mantra: “May all living humans feel and be joyous, happiness, and healthfulness.”  Repeat this affirmation five times as you feel the words resonate in your body and extend out to everything in the universe.


Tìm hiểu về anh ấy. Ủng hộ anh ấy. Học bài cùng nhau.

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Talk to him about his interests, his family, music tastes, etc. Find out if any of his interests and your interests overlap.  Don't forget to actually listen! Bring up details he said later on in conversation to prove that you're a good listener. (Don't overdo this or you'll seem like a stalker.)  Try to find things you have in common. Do you both play guitar or love the same bands? Suggest that you jam together! Do you both play sports? Ask him to play a pickup game sometime. It may take a bit of practice to know what makes him click but stick with it. Take the things that he likes to do and be sure to make an appearance.  Does he do sports? Go to his games or tournaments and cheer him on. Ask him when it's going to be, and wish him luck if you can't come. See if he tries to spot you in the stands! Encourage him when he is down: All guys have some down moments, so cheer him up. Showing him that you care will make him more likely to care about you. Do not say another boy is "hot" or go on about someone else. He might think you like the other boy and not him. If you like multiple boys at the same time, decide on which boy which you want to pursue and only go after him. Or, have a lot of friends and don't focus on one boy! It's not like you are going to get married! It's fun to have a lot of friends and not have to worry about treating anyone one of them differently because you don't like them all the same. If your crush finds out that you like two guys at the same time, he might not feel that he was special in your mind. If there's a subject you excel at and he's struggling with, offer to help him. If the opposite is true, ask him for help. This will lead to more one-on-one time and an overall better relationship with him. You probably already know this, but don't plan on getting a lot of work done during these study sessions. Your attention is going to be spent elsewhere, and that's okay! Just prepare for your exam a day or two ahead if you can. However, you should make sure that you DO get some work done. It...


Tìm hiểu về bướu cổ. Biết các triệu chứng của bướu cổ. Chuẩn bị trước khi đi khám bác sĩ. Khám bác sĩ.

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To diagnose and then treat a goiter, you must first learn what a goiter is. A goiter is an abnormal, but usually benign, growth in the thyroid gland. This may be associated with normal, decreased, or increased thyroid production.  Goiters are usually painless, but they can cause coughs, breathing problems, difficulty swallowing, diaphragm paralysis, or superior vena cava (SVC) syndrome. Treatment depends on the size of your goiter and symptoms, as well as the reasons the goiter developed. To figure out if you may have a goiter, know the symptoms. If you're experiencing any of the following, you should make a visit to your primary care doctor for an official diagnosis:  A visible swelling the base of your neck, which may be very obvious when you shave or put on makeup A tight feeling in your throat Coughing Hoarseness Difficulty swallowing Difficulty breathing As goiters are somewhat nebulous medical conditions — they can be caused by a number of conditions and there are a variety of options for treatment —come in with a list of questions. Questions should include:  What is causing this goiter? Is it serious? How should I treat its underlying causes? Are there any alternative treatments I can try? Can I use a watch and wait approach? Will the goiter get bigger? Will I have to take medication? If so, for how long? Your doctor will perform a variety of tests to diagnose a goiter. These tests depend on your medical history and what the doctor suspects is causing the goiter.  Your doctor may perform a hormone test to see the amounts of hormones produced by your thyroid and pituitary gland. If the levels are too low or too high, this is likely the cause of the goiter. Blood will be drawn and sent to a lab.  An antibody test might be performed, as abnormal antibodies can cause goiters. This is done through blood tests.  In ultrasonography, a device is held over your neck and sound waves from your neck and back form images on the computer screen. Abnormalities that cause goiters can be identified. A thyroid scan...


Tìm hiểu về bẻ khóa (jailbreak) iPhone. Cập nhật chương trình và lưu tập tin. Cài đặt chương trình bẻ khóa. Đừng quên bước chuẩn bị để liên kết máy tính và iPhone. Hoàn thành quá trình bẻ khóa. Cài đặt Cydia (nếu thích hợp). Khởi động lại iPhone. Khởi động Cydia. Chọn biểu tượng của ứng dụng tùy biến trên màn hình.

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In the context of the iPhone community, jailbreaking means removing the many restrictions Apple has implanted in iOS. For those who are very committed to having a customizable iPhone, this is perhaps one of the best options. However, it isn't for everyone.  Check if jailbreaking your iPhone will void its warranty. Unless you are very experienced with jailbreaking, you may want to wait to jailbreak your iPhone until the Apple warranty expires 1 year after purchase.   Apple has attempted to create an environment that--because it is highly regulated--is safe for virtually all users. You don't have to worry about malware or scams like you would without the protections provided by Apple restrictions. Make sure you have a backup of your files before you make any switch, just in case anything bad happens.   Update iTunes to its latest version. Back up your iPhone on iTunes and/or with use of a cloud. Select a jailbreak program. Programs like RedSn0w or RageBreak are options. You should research the newest and best programs for jailbreaking your iPhone model. There are a number of options out there, but determining which is best can be tricky unless you know people who have had success with one particular program. These are, after all, not Apple-approved programs and thus have not been professionally vetted. Many of these programs are updated to work on particular versions of iOS and not on later varieties (often because Apple intentionally alters the operating system to prevent jailbreaks). It is very common that, for example, a program can work on iOS 8.1.1 but not 8.1.2. There should be information available discussing what the program can and cannot do. You will actually have to download the file to a separate computer in order to complete the jailbreak process.   Download a jailbreak program onto your computer. Install the program onto your computer. Remember, it may provide you a passcode to use later. Do record it and keep it at hand. Download the latest iOS firmware. You can find the firmware file...


Tìm hiểu về bệnh viêm màng ngoài tim. Tìm sự chăm sóc y tế ngay lập tức. Giảm đau bằng cách ngồi dậy và ngả về phía trước. Uống aspirin hoặc ibuprofen. Nghỉ ngơi nhiều.

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Pericarditis occurs when the pericardium (a membrane around the heart) is swollen or irritated, usually from viral infection. The resulting chest pain usually feels like a sharp, stabbing pain in either the center or the left side of your chest. In some patients, though, the pain is more of a dull pressure that spreads to the jaw and/or left arm. This pain can worsen with breathing or movement. Some of the symptoms of pericarditis look a lot like those of a heart attack:  Shortness of breath Heart palpitations Low-grade fever Fatigue or nausea Cough Swollen legs or abdomen Though pericarditis is often mild and resolves on its own, it's difficult to distinguish between its symptoms and those of a heart attack. It can also develop into more severe cases that can require surgery to relieve the symptoms. You need immediate supervision and diagnostic tests to find out what's actually causing the pain.  Call emergency services or ask someone to take you to the nearest emergency room. Just like with heart attacks, early treatment is the best way to prevent the condition from worsening. The pericardium has two layers of tissue that rub together when inflamed, causing the chest pain. By sitting in this position, you can reduce the tissue friction and its resulting pain while waiting for medical attention. Taking a non-steroidal anti-inflammatory drug like aspirin or ibuprofen will reduce the tissue inflammation. This, in turn, reduces the friction between the two layers of the pericardium and eases your chest pain.  Consult your doctor before taking these medications. With physician approval, take these medications three times a day with food. You should take a total of two to four grams of Aspirin per day or 1200 to 1800 mg of ibuprofen per day. Pericarditis is usually the result of a viral infection. You can treat it like the common cold to speed up your recover and eliminate the pain quickly. Rest and sleep will help your immune system function more efficiently, speeding up the healing process.


Tìm hiểu về bệnh viêm nướu. Kiểm soát viêm nhiễm. Điều trị viêm nhiễm. Tìm hiểu về sâu răng. Điều trị sâu răng. Chăm sóc răng khi niềng răng.

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Gingivitis and periodontal disease are irritations and infections of the gum tissue, which cause an inflammatory response and pain. Gingivitis occurs when plaque is not cleaned from your teeth. This causes harmful bacteria, which causes the gums to become red, swollen, and bleed easily. Periodontal disease can cause the gums to pull away from the teeth and form spaces or pockets that become further infected. Bacterial toxins and your body's natural responses can break down the connective tissue between the gums and bone, which cause inflammation and pain. The treatment of the inflammation caused by gingivitis or periodontal disease depends upon the severity of the inflammation. The main goal is to control the infection, which triggers the inflammation. Any treatment will require that you keep up good daily care at home, including:  Flossing daily Brushing twice daily Reducing alcohol intake and the use of mouth washes Reducing the amount of sugar you eat In order to help the infection, your dentist will remove any plaque through a deep cleaning, which helps to reduce the inflammation. After the procedure, you may experience less bleeding and swelling, but you will still have to continue good oral hygiene at home.  If the infection is advanced, your dentist may prescribe antibiotics to help reduce the infection, which will also reduce the inflammation. If medications and cleaning are not sufficient your physician may recommend surgical procedures to clean the teeth closer to the root and help regenerate bone and connective tissue. Dental cavities are caused by infections that cause permanent damage to the hard surface of the teeth. Frequent snacking, drinking sugary drinks, not brushing your teeth, and the natural bacteria in your mouth increase your risk of cavities. Cavities and tooth decay are one of the world's most common health problems and they affect people of all ages. The inflammation and discomfort caused by cavities cannot be healed until you fill the cavity. To treat cavities, your dentist will...


Tìm hiểu về chứng rối loạn lo âu của người ấy. Khuyến khích họ đi trị liệu nếu họ chưa có liệu trình nào. Khẳng định với người ấy rằng họ có thể tâm sự với bạn mà không sợ phán xét. Đối thoại với người ấy để họ bớt lo âu. Giúp họ phát triển và tuân theo các kế hoạch khắc chế lo âu. Khen ngợi nếu họ hoàn thành mục tiêu nào đó, dù chỉ là nhỏ.

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Specific disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Each of these involve distinct symptoms, triggers, and courses of treatment. Look for resources on your partner’s specific disorder, and ask about what triggers their anxiety.  Find helpful resources at https://www.anxiety.org. If your partner sees a mental health professional, ask for more information about the specific anxiety disorder. Discuss how you can play an active role in treatment, such as by assisting your partner with anxiety-reduction techniques. If they’re nervous about seeking treatment, suggest that they see their primary doctor first. For some people, a “regular” doctor is less intimidating than a mental health professional. Express that you care about them, and remind them that they shouldn’t feel ashamed for getting treatment.  If they’re hesitant, try to ease their concerns. Say, “There’s no difference between taking care of your physical and mental health. Anxiety disorders are illnesses; try not to worry about being judged for seeking treatment.” Additionally, encourage your partner to stick with treatment, take any prescribed medication, and to do their homework. Their therapist will likely ask them to do breathing techniques, write in a journal, exercise, or practice cognitive behavioral exercises. They may be nervous about taking medication. However, a therapist can help them try techniques to help manage their anxiety without medication, depending on the type and severity of their condition. Reassure your partner that they can be vulnerable with you and express any churning, anxious thoughts. They might tend to jump to conclusions, have racing thoughts, or convince themselves that you’ve left or are hurt if they don’t hear from you. Keeping these thoughts and feelings bottled up can feed their anxiety, so tell them it’s safe to confide in you. Say, “Please come to me if you’re feeling panicked, especially if...


Tìm hiểu về các bước rửa mặt, cân bằng da, dưỡng ẩm và tạo thành thói quen hàng ngày. Rửa mặt. Sử dụng nước cân bằng da (toner). Dưỡng ẩm cho da. Sử dụng kem dưỡng mắt.

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It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face and then repeat the routine at night.   People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then removing your makeup and moisturizing your face at night before you go to bed. Remember that exfoliating is also important. Exfoliate using a face scrub or an enzyme exfoliant two to three times a week for normal or oily skin, and one to two times a week for dry or sensitive skin. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face and neck using circular motions and working out from the center of your face. Then, rinse with warm water and pat dry with a towel.  Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use natural facial cleansers that will probably be less irritating on your face. A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. Take a cotton ball and pour toner over it, or dip the cotton ball...


Tìm hiểu về các chất gây ô nhiễm chính ở địa phương. Chia sẻ với mọi người những gì bạn biết. Viết báo cho trường hoặc cho tờ báo địa phương. Phản đối những kẻ gây ô nhiễm tại địa phương. Tham gia một nhóm hoạt động vì môi trường.

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Go to your library, do internet research, and talk to people who can tell you about the major sources of pollution where you live. Learning as much as you can will help you have a better understanding about pollution. While individuals can do their part to keep the air and water clean, corporations with environmentally damaging industrial practices are the main culprits. In order to protect the water and air where you live, it's important to find out what's putting them in danger. Even though a lot of people are concerned about stopping air pollution, many don't understand the severity of the problem or aren't sure what to do about it. Since you've done some research on pollution, use your knowledge to make a difference by talking about it with other people. The more people know about pollution, the more likely we will collectively find a way to stop it.  Just talking about pollution with other people can lead to interesting discussions. Be prepared with answers for people who don't think there's anything they can do to help stop it. Pollution and the damage it causes is a very serious topic that some people may be averse to discussing. As someone who cares about this issue, be sensitive to others' perspectives and find ways to help them gain a deeper understanding of what's happening to the earth. Spreading the word by publishing information about how to stop pollution is a great way to help others become more aware of the problem. Pen an editorial that discusses both the problem and solutions that people can begin to implement in their daily lives starting right away. local polluters. Is there a certain factory or industry in your area that's contributing to the pollution of your local environment? You can make a difference by being vocal about what's going on and joining up with others who want to keep your environment clean and safe. Do online research and find out more about the state of things in your particular region. Change starts at home, and becoming a local activist is the best way to make a...


Tìm hiểu về các cơ hội việc làm tại NASA. Nhận biết các năng khiếu học thuật của bạn. Xác định niềm đam mê và sở thích của bạn. Thiết kế chương trình học tập. Học hành chăm chỉ. Chọn đúng trường. Nghiên cứu hồ sơ lý lịch của các nhân viên tại NASA. Đánh giá xem bạn có thể đi theo con đường tương tự hay không. Đi du học. Trở thành một người phát triển toàn diện.

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When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows:  Medical doctors, nurses, and mental health care professionals. Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals. Computer programmers and IT specialists. If you'd like to start down the path towards working for NASA, it will help to think about what you're good at as early as possible. This will help you begin to formulate an idea of the position at NASA that would be the best fit for you. Think about the following: What subjects do you excel in at school? For example, if everyone wants to be your lab partner in physics class, then you may want to think about a future career in applied physics with NASA. Even if you're really good at something—like math or chemistry, for example—a career at NASA will be intense, as will the course of study you'll have to go through in order to qualify. You want to try to select a path where you will not only excel, but which you'll be passionate about. Once you have a plan in mind for your ideal career at NASA, it will be a good idea to carefully outline the courses you'll take, both in high school and/or college. Meet regularly with your academic advisor to make sure you're taking the right courses, and the right number of them.  Particularly if you want to be an astronaut, an engineer, or a scientist with NASA, you should choose a STEM (science, technology, engineering, and math) centered education path.  You should also determine as early as possible if your eventual dream job with NASA will require graduate study. This may affect where you go to school or what courses you choose to take as an undergraduate. It's a bit of joke at NASA to respond to inquiries about how to work there by responding, “Study hard,” but it really is true that this is...


Tìm hiểu về các dạng năng lực tâm linh. Luyện tập khả năng tâm linh với những vật nhỏ. Thử thực hành những bài tập với đồ vật khác. Tập thiền để phát triển khả năng tâm linh.

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Some psychics are strongest in one psychic area or they choose to focus on one at the expense of others.  Imagine you are using your “third eye” – the chakra (or energy field) that is located above your real eyes. Visualize this third eye opening and expanding. See what you notice in the mind’s “inner screen.” Try this with your eyes shut.  Clairvoyance means you are able to see spirit images. One aspect of clairvoyance is “remote viewing,” which is the ability to see things that are not known by the common senses. Clairvoyants work through the aura to receive impressions from spirit communicators. For remote viewing, determine a remote location you want to sense. Shut your eyes, and think about the location. Shift your intention upward to your third eye. Note the first impression you have, and write it down.   Clairaudience means the ability to receive spirit impressions but in the forms of sounds. Words are transmitted through the aura into the medium’s subconscious, as if the medium is a telephone. To practice clairaudience, repeat a word in your mind as you think it.  This helps develop your inner voice. Clairsentience is the ability to sense the presence of a spirit, including its emotions and personality. Some psychics, such as those working on criminal investigations, will use clothing. The key is to find an object that’s been used, as psychics believe it will have more energy than an unused object.  Put the object in your hands, close your eyes, relax, and feel – what your body feels. You could ask yourself whether you think the object belonged to a man or woman, what the emotions were of the person who owned it, and what kind of work they did. Write what comes to you as instinct. This is called an energetic impression. Don’t edit anything. It’s best if the person who gives you the object actually knows the owner but doesn’t tell you. That way you can compare what you write down to the actual facts. Have someone hide an object, and see if you can find it. The key, again, is to see whether you can...


Tìm hiểu về các giai đoạn của bệnh AMD. Hiểu về sự phát triển của bệnh thoái hóa điểm vàng “khô”. Biết về bệnh thoái hóa điểm vàng “ướt”.

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An ophthalmologist will determine which stage of AMD you have based on the amount of drusen found in your eyes. Drusen are white or yellow deposits found in the retina.  Early stage: Medium-sized drusen equivalent to width of a hair strand and no vision loss. Intermediate stage: Large drusen and/or pigment changes; typically no vision loss. Late stage: This consists of two types:  Geographical atrophy/dry macular degeneration: The photoreceptors in the macula are damaged. The eyes cannot use light to convey vision to the brain. You may suffer a gradual onset of the condition. You will experience vision loss.  Neovascular macular degeneration/wet macular degeneration: This is caused by abnormal vessel growth, in which the vessels can eventually swell and break. Fluid builds up in and underneath the macula and causes visual changes. The onset is much faster than dry macular degeneration. Dry macular degeneration is due to a degeneration of the cells in the retina. The degeneration or drying of these cells and the lack of excess fluid gives it its "dry" name.  These cells are also known as photoreceptors, or cells that use light entering the retina to help our brain understand the images via the visual cortex. Basically these light sensitive areas help us to understand what we are seeing.  The degeneration occurs because fatty lipids called drusen build up in the macula as we age. This build-up is seen during an eye exam as yellow spots on the macula. AMD does not lead to total blindness, but it can drastically inhibit the central fields of vision. The “dry” form of macular degeneration is more common compared to its “wet” form. The following are the signs and symptoms of dry macular degeneration:  Blurring of printed words. More light needed when reading. Difficulty seeing in the dark. Difficulty in recognizing faces. Greatly diminished central vision. Noticeable blind spot in the field of vision. Gradual vision loss. Geometric shapes or inanimate objects mistakenly identified as people. This kind of AMD...


Tìm hiểu về các loại vết thâm khác nhau. Tìm ra nguyên nhân gây ra vết thâm của bạn. Đi khám bác sĩ da liễu để chẩn đoán.

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Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyperpigmentation:   Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.  Melasma. This type of dark spots is caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction.  Post-inflammatory hyperpigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin. Once you know what you're dealing with, you'll be able to choose a course of treatment and start making lifestyle changes to prevent more dark spots from showing up. Ask yourself these questions to determine what's behind your dark spots:  Do you frequently use a tanning bed or go tanning in the sun? If you tend to get high sun exposure and you don't wear much sunscreen, you might have valentines. Topical treatments and avoidance of sun exposure are the best way to get rid of this type of hyperpigmentation. Do you have a current medical condition for which you're on medication? Are you pregnant, on birth control, or taking hormone therapy? It's possible you have melanoma. This can be difficult to treat, but there are certain methods that can make a difference. Have you had severe acne, plastic surgery, or other long-term skin conditions? You could have PIH, which responds well to topical treatments and may go away with time. The dermatologist will have a special...


Tìm hiểu về các nguyên nhân khác gây tiêu chảy ra máu. Tìm hiểu các nguyên nhân khác gây co thắt dữ dội. Cẩn trọng với các loại thuốc làm tăng nguy cơ nhiễm khuẩn E.

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There are many other causes of bloody diarrhea, most of which are far less life threatening than a severe STEC infection. Several other bacteria can cause bloody diarrhea, such as salmonella and shigella. Other conditions that can lead to blood in the stool include: anal fissure, hemorrhoids, broken blood vessel from aggressive wiping, diverticulitis, ulcerative colitis, stomach ulcer, parasitic infection, colorectal cancer, taking blood thinners such as warfarin, and chronic alcoholism. However, E. coli infections come on suddenly and the diarrhea containing bright red blood is preceded (by about 24 hours) by severe abdominal cramping.  Bright red blood in the stool is indicative of a problem in the lower digestive tract (such as the large intestine). In contrast, blood coming from the stomach or small intestine tends to make the stool appear black and tarry in appearance. The most similar condition to a STEC infection is likely ulcerative colitis (a type of inflammatory bowel disease), but that can be diagnosed by viewing the bowels through a small endoscope. Most causes of abdominal cramps and/or stomach pain are benign and are not a cause for concern, despite the discomfort. For example, less serious causes include indigestion, constipation, lactose intolerance, food allergies, irritable bowel syndrome, stomach flu, kidney stones and menstruation. More serious causes of cramping and/or bloating include: appendicitis, abdominal aortic aneurysm, bowel obstruction, stomach or colon cancer, gallbladder inflammation, diverticulitis, Crohn's disease, ulcerative colitis, pancreatitis and peptic (stomach) ulcers. Of these conditions, only colon cancer diverticulitis and ulcerative colitis can truly mimic a STEC infection due to bloody diarrhea, but E. coli infections occur suddenly with no prior symptoms.  Foods that represent high risk for E. coli poisoning include undercooked (pink) hamburger, soft cheeses made from raw milk, unpasteurized milk and unpasteurized apple juice or cider.  Although it's not clear...


Tìm hiểu về các triệu chứng của SAD. Phân biệt giữa lo âu thông thường và lo âu xã hội. Xem xét yếu tố nguy cơ gây SAD. Tìm hiểu về mối liên quan giữa SAD và các vấn đề sức khỏe tâm thần khác.

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Knowing some of the most common symptoms of SAD will help you to recognize the disorder. People who suffer from SAD have an excessive fear of situations in which they may have to face strangers or be observed and examined by others. These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has SAD might respond to such a situation by:  experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting Everyone experiences anxiety sometimes. A new situation or situation involving public speaking, interaction or being observed by others might involve a little anxiety and fear, which is normal. This types of anxiety helps you prepare for the upcoming situation. The problem arises when this fear and anxiety is overwhelming, makes you unable to perform, is irrational, and/or forces you to avoid or escape the situation.  Normal anxiety includes the following: apprehensiveness before a public appearance, speaking or performance; shyness or awkwardness when meeting strangers; or unease when beginning a new conversation or social interaction. Social anxiety includes the following: extremely high anxiety and fear of failure, physical symptoms like sweating, trembling, and shortness of breath; negative thoughts regarding the performance; excessive and exaggerated feelings of fright and terror while facing new people; extreme anxiousness and a need to avoid them at any cost; and refusing a social gathering invitation because you are afraid you will be embarrassed or rejected. Some people are at a higher risk of developing SAD due to the experiences, genetics, and personality. If you have any of these risk factors, it does not mean that you will get SAD, but you have a higher risk for developing SAD. If you already have SAD, being aware of your risk factors may help you to understand what might have caused it.   Bullying. Humiliation or childhood trauma such as being bullied can create social...


Tìm hiểu về các truyền thống phép thuật khác nhau. Tìm đọc về các lịch sử và truyền thống khác nhau. Phát triển các mục tiêu cá nhân cho con đường của bạn. Cẩn thận với những mánh khóe lừa gạt.

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There's no central school of witchcraft, witchery, or spell-casting, which means that novices and non-practicioners often have a hard time figuring out what's real and what's fake. Becoming a witch is a personal journey that involves research, patience, study, and more research (seriously, for many witches, it's 20% spell casting, 80% taking notes). Depending on your interests, different schools of thought and traditions may be more appropriate or interesting. Some common styles of witchcraft include:  Wicca and “green” witchcrafts are popular in the United States, often revolving around Gaia-study and nature-based spells and meditation. The earliest Wiccans were followers of Gerald Gardner, a British magic scholar in the 20th century, whose ideas and works were popularized in the 1950s and 1960s. If you've got an interest in crystals, the use of herbs, rituals, and essential oils, this might be right for you.  Neo-paganism and Druidism, or other ancestral witches are interested in history and tradition, specifically practicing in accordance with the seasons and with rituals. If you want to get back to the source of "traditional" witchcraft, these styles might be right for you. Regional and esoteric witchcrafts, like Santeria, Stregheria, Fari, Pharmakos, and other cultural witchcrafts are also common, depending on where you live and your culture's traditions. If you've got a strong connection to place, research the local practices where you live. Keep in mind that some religions/practices are closed. " A culture or religion is considered “closed” if you are required to be born or formally initiated into it into order to be considered a part of that community or faith and to have the right to participate in their spiritual practices. Easy examples of this include some orthodox sects of major religions, i.e. some Hindu sects, and some various Native American religions and cultures. Wicca, in its traditional form, is considered closed, due to the fact that is it a mystery religion and formal initiation into a...


Tìm hiểu về cách bạn tương tác với thế giới. Tính toán con số Nhân Cách bằng cách sử dụng các phụ âm trong tên đầy đủ của bạn.

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If the vowels tell us what is most true about our inner self, perhaps the consonants tell us what is seen on the exterior. In the study of Numerology, this is held true. One's Personality Number reveals those parts of yourself that are easiest to show to others. It articulates how to filter the people and experiences you want out of life through your external behavior. This number goes beyond your own agency and also explains what others observe about you within a brief encounter. It shows the principal personality traits that are noticed with little effort on the part of those around you. Follow the same pattern as above using only the consonants to determine your number. Returning to ROBERT NESTA MARLEY we get the letters R, B, R, T, N, S, T, M, R, L, Y. Note that we count Y as a consonant and not a vowel in this case. Within numerology Y is always considered a consonant if it is next to a vowel with which it forms the same syllable. So it is in this example, where it functions to produce an "ee" sound.  R+B+R+T = 9+2+9+2 = 22 = 2+2 = 4  N+S+T = 5+1+2 = 8  M+R+L+Y = 4+9+3+7 = 23 = 2+3 = 5  4+8+5 = 17 = 1+7 = 8


Tìm hiểu về cây sồi độc. Cẩn thận khi kiểm tra cây sồi độc. Quan sát lá. Kiểm tra màu sắc. Kiểm tra cuống. Quan sát hoa và quả mọng. Tìm hiểu các dạng khác của cây sồi độc.

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Poison oak is similar to its close relatives poison ivy and poison sumac because they are all members of the same botanical family. The most common type of poison oak, known as western poison oak, grows most commonly along the Pacific coast in Oregon, Washington, and California. It can grow as a small shrub in open spaces or as a climbing vine in shaded forest areas. Other varieties of poison oak include Atlantic poison oak, which grows in the southeast US. This variety is much less common than the western poison oak. A good way to avoid a poison oak rash is to never touch a plant that you think may be poison oak.  In order to get close enough to the plant to identify it, use a stick or a gloved hand to examine it more closely. If it turns out to be poison oak, make sure anything that has come into contact with the plant is washed with soap and water. Poison oak, whether it is growing as a shrub or a climbing vine, has a trifoliate leaf structure. This means that the leaves grow in sets of threes off the stem. The edges of the leaves have a wavy or scalloped appearance. As the name suggests, the leaves look a bit like oak leaves. The top side of the leaves are typically a glossy green color. They can also be yellowish, reddish, or brownish depending on the health of the plant and the season. On the underside of the leaf, there is less sheen, less green, and more of a velvety appearance. Stems tend to be a bit greyish in color, though, given the lighting in some forested areas, this can be difficult to see. The stems will also be covered in tiny hair or thorn-like structures. Poison oak has yellowish-green small flowers in the spring. The plant will also produce light green berries throughout the summer and into the fall. This will help you rule out other plants by noting what it doesn’t have. If it doesn’t have pointed leaves and it doesn’t have thorns, it isn’t poison oak. In the winter, it loses its leaves and looks like reddish-brown sticks (sometimes a few poking up from the ground, sometimes a big clump)...


Tìm hiểu về cô ấy. Xác định điều mà cô ấy thích làm. Dành cho cô ấy những lần hẹn hò tuyệt vời. Hãy rõ ràng. Tránh quảng cáo về bản thân quá nhiều. Cho cô ấy có không gian riêng.

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Getting to know her is about more than just memorizing her birthday and where she was born. Spend time with her, build trust, and come to appreciate the things about her that she doesn’t often show. Learn about her fear of water (and why she’s afraid) or learn about her most embarrassing moment (and help her laugh it off). Understand how she thinks and what she believes. This will help you love her as a complete person, and she will appreciate that more than you can understand.  One good way to start is by asking her an open-ended question. For example, social psychologist Arthur Aron has made headlines with his list of 36 questions to foster intimacy between people. They’re creative and open-ended, and they ask about more interesting things than her favorite movie.  For example, you could try asking “Would you like to be famous? In what way?” or “What would constitute a perfect day for you?” This will not only give you the chance to get to know her better, but it will also show her that you think she's smart and her opinions are worthwhile. Then do those things with her. Doing something that you know she likes has the added advantages that she feels comfortable and safe doing it. If she's comfortable when you're out on a date, she's more likely to get close to you, hold your hand, or even kiss you. Whether she likes surfing, horseback riding, shopping, or baking, it's a good idea to try to involve her in what she likes doing best. Ask her friend what she enjoys doing in her free time, or ask her yourself if you're feeling brave. (Fortune favors you.) That way, she'll know that you've taken the time to find out what makes her tick, and that you're ready to go that extra mile to make sure she's happy. Bonding over something she likes doesn't need to be a date, but if you want love to blossom, you're going to have to ask her on a date at some point. When you're ready to take that step, try someplace familiar like the movies, a coffee shop, or a dance. Maybe try taking her to an amusement park or a haunted...


Tìm hiểu về công ty bạn đang ứng tuyển. Tìm hiểu về người phỏng vấn, nếu có thể. Chuẩn bị trả lời những câu hỏi thông thường. Chuẩn bị đặt ra ít nhất 2 câu hỏi. Thực hành với bạn bè. Chuẩn bị diễn giải để chứng tỏ vì sao bạn là ứng viên tốt đối với công ty. Chuẩn bị đem theo mọi thứ cần thiết.

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The first thing you should do after you’ve been asked to interview for a position at a company is to research the company. Find out what the mission of the company is, how long it’s been around, how many employees it has, and what your position would be if you got the job. If the company has a motto, memorize it. Make sure you know as much about it as you can so you can impress your interviewers and show them how much you care.  You can find ways to show that you know your stuff during the interview. You can say something like, “I’ve read all about your mission and I think being committed to educating the world for free is an amazing goal.” Show that you know what the position entails, too. If you know the qualities the interviewers are looking for, then it’ll be easier to sell yourself and to show that you possess them. If you can spend a few minutes looking up your interviewers, finding out where they went to college, where they previously worked, or anything else about them, then you’ll have a leg up in the interview process. Though you don’t need to mention that you internet stalked them unless it comes up, if you find a few things you have in common, such as the fact that you both happened to work at the same company five years ago, then this can help you get an extra advantage.  You can check out their LinkedIn profiles or their profiles on any other professional networks to get even more information. Just don’t get too personal. You don’t mention something you found on the interviewer’s Facebook page unless you were directed there; you may come off as a stalker. Though each interview is different, there are certain questions that many interviewers commonly ask, and it’s good to have some answers prepared so you don’t look unprepared or caught off guard. Here are some questions you should be prepared to answer:  “What are your biggest strengths?” Pick a strength or strengths that illustrate why you’d be a good fit for the position, and provide concrete details to back up why you possess that strength....


Tìm hiểu về công ty trước khi phỏng vấn. Dự đoán và luyện tập trả lời các câu hỏi phỏng vấn thông thường. Điểm mạnh và điểm yếu. Hãy nghĩ về một vài câu hỏi hay. Tránh sự sáo rỗng. Hoàn thành tất cả các tài liệu cần thiết trước thời hạn. Trang phục cũng đóng góp một phần.

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You will make an impression as a serious candidate if you come to the interview with some background knowledge about the company and the direction in which it’s heading. Try to figure out the goals of the business or the organization that you're applying for a job with, getting some sense of their style and the way they situate themselves against their competitors.  Focus on using the vocabulary that shows up on the company’s website. If you’re applying for a serving job at a “farm-to-table” restaurant, you should probably be familiar with what that means. If you're applying to work as an editor with a holistic magazine, you need to do some research into holistic medicine. Knowing your interviewer's name and some details about that person's role in the company can help you have a more conversational dialogue during your interview, which often leads to the interviewer forming a more positive impression. The most stressful part of the job interview is figuring out how to answer the questions that you’ll be asked. What does the interviewer want to hear? Trying to do some digging and anticipate possible questions will help you practice your answers before hand. Come up with answers that are sincere, but still reflect positively on you as a candidate. Frequently asked interview questions and possible answers include:  What do you know about this company? Why are you a good fit for this company? What do you bring to a team? Describe a time when you overcame a challenge at work. What is your most difficult work-related challenge? What is your biggest strength? Biggest weakness? These are some of the most commonly asked interview questions, and the interview is the last moment you want to be struggle for a good answer. You'll be asked this question in almost every single job interview.  Good answers to these question are sometimes couched in self-praise: "I'm very organized when it comes to my work and my schedule, but you'd never know it if you saw my desk" is a good answer. Likewise, "I tend to take on...


Tìm hiểu về cơn hoảng sợ hoặc lo âu. Thở sâu và chậm Dùng phương pháp thư giãn. Sắp xếp lịch hẹn với bác sĩ tâm thần.

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These attacks are largely triggered by feelings of restlessness, nervousness, fear, or stress. To prevent attacks from recurring, patients should get behavioral therapy and possibly psychiatric medication. Highly emotional states can increase your breathing rate, straining the chest muscles to the point of pain. They can also make the esophagus or the coronary (heart) arteries spasm, which you would feel in your chest. In addition to chest pain, you may experience:  Increased breathing Increased heart rate Shaking Heart palpitations (feeling that your heart is jumping out of your chest) . Hyperventilation can cause spasms in the chest muscles, arteries and esophagus. Slow, deep breathing reduces the respiratory rate, decreasing your chance of painful spasms.  Count to three in your head on each inhalation and each exhalation. Controlled your breathing instead of letting air rush in and out of your body. By controlling your breath, you can take control of your anxiety or panic.  If you have to, use a breath volume limiting device like a paper lunch bag held to your mouth and nose to limit the amount of air your body takes in. This can cut off the cycle of hyperventilation. A recent study suggests massage therapy, thermotherapy, and relaxing room therapy are effective in treating generalized anxiety disorder.After a 12-week course of these relaxation techniques, the subjects showed a reduction in the symptoms of anxiety and depression.  Schedule a 35-minute massage that focuses on indirect myofascial release (trigger points). Also ask the massage therapist to focus on muscle restrictions in the shoulder, cervical, thoracic, and lumbar spine, the neck and back of head, and the bony area on top of the buttocks. Find a comfortable position on the massage table, using blankets or towels to make any adjustments you need. Play music that makes you relax, and take slow, deep breaths.  Ask the massage therapist to use Swedish massage techniques between muscle groups to transition between them. Ask the the massage...


Tìm hiểu về cấu trúc bộ não của người mắc ADHD. Tìm hiểu các chất dopamine và serotonin ảnh hưởng tới người mắc ADHD như thế nào. Tìm hiểu về nguyên nhân gây ra ADHD.

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Scientific analyses show the brains of persons with ADHD are slightly different in that two structures tend to be smaller.  The first, the basal ganglia, regulates the movement of muscles and signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, for example, the basal ganglia should send a message telling the feet to rest. But the feet don’t get the message, thus remaining in motion when the child is seated.  The second brain structure that is smaller than normal in a person with ADHD is the prefrontal cortex,  which is the brain’s hub for conducting higher-order executive tasks. This is where memory and learning and attention regulation  come together to help us function intellectually. A smaller-than-normal prefrontal cortex with lower-than-optimal dopamine and serotonin means greater struggles to focus and effectively tune out all the extraneous stimuli flooding the brain all at once.   The prefrontal cortex influences the level of the neurotransmitter dopamine.  Dopamine is tied directly to the ability to focus  and tends to be at lower levels in persons with ADHD.  Serotonin, another neurotransmitter found in the prefrontal cortex,  impacts mood, sleep, and appetite. Eating chocolate, for instance, spikes serotonin causing a temporary feeling of well-being; when serotonin drops low, however, depression and anxiety result. The jury’s still out on the causes of ADHD but it’s well accepted that genetics play a large role, with certain DNA anomalies occurring more often in people with ADHD. In addition, studies show correlations between children with ADHD to prenatal alcohol and smoking as well as to early childhood exposure to lead.


Tìm hiểu về cấu trúc não của người bị ADHD. Tìm hiểu về cách dopamine và serotonin tác động lên người ADHD. Tìm hiểu về các nguyên nhân tiềm ẩn của chứng ADHD. Cập nhật các nghiên cứu mới.

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Understanding what how ADHD works in your body can inform you on how to live your life or choose activities. Knowing the science behind the disorder can help someone rationalize and explain their behavior.  Scientific analyses show the brains of persons with ADHD are slightly different in that two structures tend to be smaller.  The first, the basal ganglia, regulates the movement of muscles and signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, for example, the basal ganglia should send a message telling the feet to rest. But the feet don't get the message, thus remaining in motion when the child is seated.  The second brain structure that is smaller than normal in a person with ADHD is the prefrontal cortex,  which is the brain's hub for conducting higher-order executive tasks. This is where memory and learning and attention regulation  come together to help us function intellectually. A smaller-than-normal prefrontal cortex with lower-than-optimal dopamine and serotonin means greater struggles to focus and effectively tune out all the extraneous stimuli flooding the brain all at once.   The prefrontal cortex influences the level of the neurotransmitter dopamine.  Dopamine is tied directly to the ability to focus  and tends to be at lower levels in persons with ADHD.  Serotonin, another neurotransmitter found in the prefrontal cortex,  impacts mood, sleep, and appetite. Eating chocolate, for instance, spikes serotonin causing a temporary feeling of well-being; when serotonin drops low, however, depression and anxiety result. The jury's still out on the causes of ADHD but it's well accepted that genetics play a large role, with certain DNA anomalies occurring more often in people with ADHD. In addition, studies show correlations between children with ADHD to prenatal alcohol and smoking as well as to early childhood exposure to lead. Neurology and behavioral science are discovering new facts about the brain every year....


Tìm hiểu về da rám nắng và việc tiếp xúc với ánh nắng mặt trời. Tắm nắng đúng cách để sản xuất vitamin. Nạp thêm vitamin D. Lưu ý các nguy cơ gây ung thư da.

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Tanning is often considered a sign of health, beauty, or the ability and the time to spend time in the sun. Tanning is, however, associated with skin aging and skin cancer. It is also important to understand that tanning does not protect a person from sunburn.  If you are going out into the sun, wear sunscreen, especially if you are trying to avoid more getting more of a tan. The American Academy of Dermatology recommends a broad spectrum sunscreen with UVA and UVB protection, and that is at least SPF 30 or higher.  The sunscreen should also be water resistant. Some exposure to the sun allows the skin to manufacture an important vitamin, vitamin D. To get the right amount, you should get moderate exposure of the face, arms, legs, or back from the summer sun for about five to 30 minutes. This can be done between the hours of 10 AM and 3 PM at least twice a week without  sunscreen if you have darker or already tanned skin. If you are lighter skinned, avoid getting into the sun during peak hours and instead allow some moderate exposure to the sun outside of the peak sun hours to supply the needed Vitamin D without significantly increasing the risk of skin damage or skin cancer.  The New Zealand dermatology association suggests that lighter skinned individuals can spend five minutes in the sun before 11AM and after 4 PM, which are the peak sun hours. Because of the light tone of their skin, lighter skinned individuals achieve healthy levels of Vitamin D during this time period. Darker skinned individuals can spend 20 minutes outside the peak hours and achieve healthy levels of Vitamin D.  The American Academy of Dermatology does not recommend any sun exposure other than the incidental exposure you might get by getting your mail,  walking your dog, going between your parked car and your office, or any other normal, everyday activity.  Sunscreen does decrease the amount of Vitamin D production, but the benefits of protecting the skin are important to understand. Since there are so many guidelines and issues...


Tìm hiểu về gel và nước ép lô hội. Lấy gel lô hội. Thoa gel lô hội lên khớp. Tìm hiểu về tác dụng phụ của nước ép lô hội và tương tác đối với sức khỏe. Uống nước ép lô hội.

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Gel from the aloe vera plant is a traditional treatment for wounds, burns, infections, and some kinds of joint pain and arthritis. You can use it directly on the joints or drink aloe vera juice to decrease inflammation. Aloe vera may be useful for RA because of its anti-inflammatory properties, its property as a pain-reliever (likely due to the anti-inflammatory properties), and in speeding up wound healing. It is also a safe moisturizing and anti-aging agent.  The gel comes from the central part of the aloe leaf, known as the "inner fillet." It contains larger complex sugars than aloe juice does. These complex sugars are thought to be responsible for the benefits of aloe.  The juice is extracted from the outer leaves and also contains complex sugars. If you have a mature aloe plant, cut off a leaf using a pair of sharp scissors and peel away the outer leaf to reveal the clear gel inside. Use your fingers to get the gel out or cut the end off the leaf and squeeze the gel out. If you want to purchase the gel, check online or at your local health food store. Buy organic aloe vera with no additives or preservatives. At first, apply the aloe to a small area to test for any possible reactions. If a rash or other problems develop, stop using it. If there's no skin irritation, spread the gel onto the areas that are bothering you the most. Apply it like you would any other lotion. This will give you temporary relief from the pain of rheumatoid arthritis. As long as there's no skin irritation, you can keep treating the pain with aloe vera as long as you want. Most people don't experience side effects, but aloe may cause redness, a burning or a stinging sensation and rarely, a short-term rash. Aloe vera juice has been reported to decrease immune responses, which may be helpful in RA. Drinking aloe vera juice can cause cramping, diarrhea and gas. If this happens, stop drinking it. Drinking aloe vera juice can lower blood sugar and interfere with diabetes medications, so don't drink the juice for more than 3 to 4 weeks....