Đăng nhập vào trang web của nhà cung cấp email. Tìm email mà bạn muốn mở. Trả lời thư. Thỉnh thoảng nhớ kiểm tra thư mục “Spam” (Thư rác). Xoá hoặc phân loại các thư đã đọc. Không nên nhấp vào các liên kết mà bạn không rõ xuất xứ.

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If you've ever created a free email account, or you have an email account through your internet service provider, you can check your email using your web browser. Open the website that you use to log into the email account. For example, if you have a Gmail account, visit mail.google.com, or if you have Comcast internet visit comcast.net and click the Email button. You will need to log in with the account you have with that service. If you don't have an account, you can create one from a variety of free email services. When you log into your email account, you will be taken to your inbox. This is where all of your new email messages appear. Double-click a message in your inbox to open it. Click the "Reply" button to send a response to an email you have received. The Reply function varies from service to service. Some services such as Gmail allow you to start typing your reply in the same screen as the original message, while other services require you to click the "Reply" button or link to compose your message. Spam email is primarily advertising and scam email messages. Most email services have spam filters which automatically detect and remove spam before it reaches your inbox. These messages are moved to the Spam folder, where they typically sit for 30 days before being deleted. Check the folder occasionally, as sometimes legitimate mail gets flagged and sent to the Spam folder. If you don't take the time to manage your inbox, you will soon be drowning emails. After you read an email and apply to an email, either sort it into a folder or delete it from your inbox. This will help keep you organized. See this guide for details on organizing your Gmail inbox. Email is one of the most popular ways to try to scam and "phish" (trick people into giving out personal information). Any email offer you read that sounds too good to be true most likely is. Never click links unless you trust the sender, and even then its best to be cautious, as viruses on the sender's computer can cause them to send infected emails...


Đăng nhập vào tài khoản AdSense. Đặt tên đơn vị quảng cáo. Chọn kích thước. Chọn kiểu quảng cáo. Tạo kênh tùy chỉnh. Tạo phong cách quảng cáo. Lấy mã quảng cáo.

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Go to AdSense, and click on My ads in the upper left. Create a new Ad unit. In the main screen area, under Content > Ad units, click the +New ad unit button. This can be any name that suits you, but many find creating a standard naming format helps them manage large amounts of data. For example, using [target site for the ad]_[ad size]_[ad date] is one approach, that would look like this: mywebsite.com_336x280_080112. Whatever format you decide to use for naming, make that your standard. See "How to Do It" below for details, but Google has found best practices that generate more clicks. This determines the types of ads you will see on your website: text only; text and image/rich media; and image/rich media only. A custom channel lets you group ad units however you choose, such as by size or location on a page. You can track performance by custom channel, and turn your channel into a targetable ad placement so advertisers can target their ads to your ad units. This lets you choose colors for the various components of an ad: border, title, background, text, and URL. It also lets you choose corner styles, from square to very rounded, a font family, and a default font size.  It's good practice to create an ad style that harmonizes with the look and colors of your website. You can use Google's presets, or use your own custom settings. In either case, a sample ad on the right will show you how  your ad will appear When you're done with the ad setup, either save your ad unit, or click the Save and get code button at the bottom to get the HTML code for your site. If adding code to your site is a puzzle you want help with, click here for Google's code implementation guide.


Đăng nhập vào tài khoản Amazon của bạn. Tìm món hàng mà bạn muốn bán trên trang Amazon. Nhấp vào "Sell yours here" (Bán sản phẩm của bạn ở đây) sau khi tìm được sản phẩm. Chọn tình trạng món hàng của bạn. Thêm ghi chú về tình trạng chính xác món hàng của bạn. Chọn giá cho món hàng của bạn. Chọn số lượng mặt hàng cụ thể mà bạn đang có. Chọn phương thức vận chuyển. Nhấn "Submit listing" (Đăng bán).

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If you haven't already created an Amazon account, then go to the log-on page, type your email address in the email box, click no to the password available; click the Submit button then follow the prompts for other information. You'll have to provide your name, email address, and a password you'd like to use. This will only take a few minutes. Search Amazon's database by selecting the category that you think best fits your item and by using keywords. Keywords could include the name of the item, title of the book or film, as well as the edition of the product. You can also search by ISBN, UPC or ASIN. It is vital that you find the exact version and format of your item, so that customers receive exactly what they ordered. Be warned: unsatisfied customers will dish out bad reviews for poor service. Amazon will also provide a list of recent items you purchased through its database, so if you'd like to sell one of those items, you can select it from the list.  Choose from a list of different condition types, which range from new to used to collectible. Select the condition which best reflects the condition of your item.  Although you can sell some items under a "Collectible" listing, most sellers choose the Used-Like New, Used-Very Good, Used-Good, or Used-Acceptable listings.  Certain terms and conditions exist for selling things under Collectible that you can find when you try to sell these types of items. The condition note allows you to add extra information about the condition of your item. Use this to inform customers about details which are not already explicit in the description given by Amazon. You may also like to add a note about your service. Examples:  No box, cartridge only Instructions are not included Few scratches on front cover and disc First class delivery You can set your item at any price but you have more chance of selling if you set your price below Amazon's selling price and that of competing individuals. Select how many of this item you would like to sell. For individual sellers, this will...


Đăng nhập vào tài khoản Flickr. Chọn ảnh mà bạn muốn tải xuống. Nhấp vào “Download” (Tải xuống) cuối màn hình.

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Launch the Flickr website in your web browser and sign in with your username and password. Your photos are available in two different areas:  Click “Camera Roll” to view all of your photos. Clicking a photo will add it to the “pile” of photos to be downloaded, shown at the bottom of the screen. To add an entire batch of photos to the download pile, click “Select All” next to the date the photos were added. If you use Flickr albums to store your photo and want to download an entire album, click “Albums,” then select an album to download. Now you’ll be downloading the photos you’ve added to the download pile. A different pop-up message will appear depending on how many photos you’ve selected:  If you’ve selected one image, the message will say “Download 1 photo.” Click the message box to choose where to save it on your computer. The download will begin. If you’ve selected multiple photos (or an entire album), the message will say “Download zip.” Click the message to create a single zip file, then choose a folder to save your zip file. When the download is complete, locate the zip file. Windows users, double-click the zip file, then click “Extract” to unpack the images. Mac users can double-click the zip file to extract the images to the current folder.


Đăng nhập vào tài khoản Google. Tìm doanh nghiệp hoặc địa điểm. Tìm những nhận xét có sẵn. Nhấp vào nút hoặc liên kết “Write a Review” (Viết bài đánh giá). Xếp hạng sao cho địa điểm. Chia sẻ cảm nhận. Đăng nhận xét.

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You can log in from any Google website, including the Google search page. Click the Sign In button on the top-right corner of the page and sign in with your Username and password.  If you are not signed in when you try to write a review, you will be asked to sign in before writing. If you do not have a Google Account, you will need to create one. You can write reviews for restaurants, businesses, attractions, etc. Simply search for the establishment, either through Google Search, Google Maps, Google+, etc. In order to write a review using a mobile device, you will need to open the location’s info in Google Maps, and then use the “Rate and review” box. When you see the establishment in the search results, you’ll see a star rating, as well as the number of reviews that have been written. Depending on how you searched for the establishment, you may have several options for writing a new review. Click on the link or button to open the review form. The link will be next to the star rating in your search results, while the button will appear underneath the establishment’s name in the sidebar in Google Search. Reviews come in two parts: the star rating and the written review. Most people who see your review will look at the star rating first, so make sure that it matches your feelings about the location. You can give anywhere from 1 (“Hated it”) to 5 (“Loved it”) stars. This will be averaged into all of the star reviews, creating the review that is seen from the Google search of the location. Once you’ve given your star review, you can write the written portion. Use this space to critique your experience with the location. Refer to this guide for tips on writing a comprehensive and useful review. Once you are finished writing your review, click the Publish button to publish it to the web. The review will have your name and a link to your Google+ profile.


Đăng nhập vào tài khoản PayPal của bạn rồi vào Resolution Center (Trung tâm Giải quyết). Mở tranh chấp. Nêu rõ vấn đề gặp phải khi đã thanh toán xong hoặc thanh toán mà chưa xác nhận. Lựa chọn “Category of your purchase” từ bảng chọn thả xuống. Giải thích về lý do mở tranh chấp và bày tỏ nguyện vọng rằng bạn muốn giải quyết tranh chấp như thế nào. Đàm phán với người bán để giải quyết vấn đề. Đóng hoặc leo thang tranh chấp.

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If you have a personal PayPal account, PayPal allows you to dispute a transaction with a seller if you have problems with the product you purchased.  You can find a link to the resolution center by clicking on the PayPal icon on the upper-left side of your screen. If you scroll down to the bottom of the page,  the link will be on the left-hand side, entitled “Resolve a problem in our resolution center.” PayPal has a different process if you have a business account rather than a personal account. PayPal's Resolution Center allows you to send a message directly to the seller to resolve any problems you have.  Click the button to “dispute a transaction.” You will be redirected to a page that lists all of your transactions. Select the transaction that you want to dispute by clicking on the open circle to the left of the transaction date, and then click the “continue” button. At this point, you will be redirected to a page that asks you to identify the type of problem that you want to address. There are two selections: “I have a problem with an item I purchased” or “I want to report a transaction that I didn't authorize or was transacted in error.” Click the circle to the left of the selection that most accurately describes your dispute, and then click the “continue” button. If you chose, “I have a problem with an item I purchased,” you will be redirected to a screen that asks you to select either “I didn’t receive my item,” or “I received my item but it is significantly not as described.” Click the circle to the left of the selection that most accurately describes your dispute, and then click the “continue” button. Once you choose your category, there is a message box that allows you to compose a message directly to the seller through PayPal’s Resolution Center. Once you have composed your message, click the “continue” button. PayPal will record your dispute and send it to the seller. PayPal gives you 180 days from the date your payment posted to dispute the transaction. If a transaction is more than 180 days...


Đăng nhập vào tài khoản Twitter của bạn. Tìm mẩu tin mà bạn muốn trả lời. Bấm vào nút "Reply" ở dưới mẩu tin. Gõ nội dung trả lời. Gửi phản hồi.

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In order to reply to tweets, you will need to be logged into your Twitter account. See this guide for details on creating a Twitter account. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. This will open a box that will allow you to type your reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. Your tweet must be 280 characters or less, including the recipient's username. You can see your remaining characters at the bottom of the reply box. You can attach a photo by clicking the "Add photo" button. You can then browse your computer for a picture to add. When you are ready to send the tweet, click the "Tweet" button.


Đăng nhập vào tài khoản chính của bạn. Vào “Settings” (Cài đặt). Mở màn hình “Login settings” (Cài đặt đăng nhập). Xóa người dùng mà bạn muốn xóa. Kiểm tra xem tài khoản đã được xóa thành công hay chưa.

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Turn on your PS4 and enter your login information as usual. You will need to be signed in as the console’s primary user to delete other accounts. ” From the home screen, push up on the left joystick to bring up an options menu. Continuing to use the left joystick to navigate, scroll right until you get to the icon of a toolbox, which is labeled “Settings.” Press “X” to select it. From the settings menu, scroll down to “User Management.” From there, click “Delete User.” Scroll down to the user you want to delete. Click “X” to delete them, and then confirm the deletion. From there, just follow the PS4’s instructions. If you are trying to delete your primary account, the PS4 will have to be initialized. Upon clicking “Delete” you will be asked to confirm the decision to initialize. Doing so will restore your console to factory settings. Any data not backed up will be lost permanently. To back up your data, go to Settings>Application Saved Data Management>Saved Data in System Storage. Select "Cloud" to save to the cloud, or "USB Storage" to save to a USB device like an external hard drive. Select the game or app you wish to back up, and click "Copy." Log out of your PS4, and then log back in. If the user is no longer visible on the options screen, you have successfully deleted them from the system.


Đăng nhập vào tài khoản chính. Vào “Settings”. Mở màn hình “Initialization” (Khởi chạy).

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Turn on your PS4 and enter your login information as usual. You will need to be signed in as the console’s primary user. ” From the home screen, push up on the left joystick to bring up an options menu. Continuing to use the left joystick to navigate, scroll right until you get to the icon of a toolbox, which is labeled “Settings.” Press “X” to select it. From the settings menu, scroll all the way down to “Initialization.” From there, click “Initialize PS4.” Select “Full,”, and follow the console’s instructions. This will restore your PS4 to its factory settings, deleting any data that you have not backed up, such as trophies, screenshots, etc.  To back up your data, go to Settings>Application Saved Data Management>Saved Data in System Storage. Select "Cloud" to save to the cloud, or "USB Storage" to save to a USB device like an external hard drive. Select the game or app you wish to back up, and click "Copy." A full factory reset will take a couple hours. Make sure not to turn off the PS4 during this process, as you may cause serious damage.


Đăng nhập vào tài khoản mạng xã hội của bạn. Soạn tin nhắn. Sử dụng thẻ gắn tên hoặc thẻ thông tin để Tổng thống nhận được tin nhắn của bạn. Nhấn vào nút "Gửi" (Send) để đăng tin nhắn của bạn.

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You can use Twitter, Facebook, Instagram, or YouTube to contact the White House or the President.  If you don’t already have an account, sign up for a free account and follow the instructions. Be aware that the President may not have time to respond to your message, though you may be contacted by a member of his staff. Write your message carefully and considerately. Avoid using inappropriate language or threats of any kind. Depending on the social media site, you can post using hashtags or handles to get your message to the President, or post directly on the President’s page or site.  For Twitter, your message must be 280 characters or less. Post your message and use the President’s handle to get the message to him. You can either use @realDonaldTrump, @WhiteHouse or @POTUS to get the message to him in the tweet. For Facebook, go to https://www.facebook.com/WhiteHouse or https://www.facebook.com/POTUS/. For Instagram, go to https://www.instagram.com/realdonaldtrump/. For YouTube, go to https://www.youtube.com/user/whitehouse or https://www.youtube.com/user/trump. Use the handles @WhiteHouse, @realDonaldTrump, and/or @POTUS, or the hashtags #WhiteHouse,  #realDonaldTrump, and/or #POTUS. Note that in four years, the President's official personal handle might no longer be relevant, but the White House and POTUS handles and hashtags probably will be. After you’ve composed your message and added the appropriate handles or hashtags, if necessary, you can send your message.


Đăng nhập vào ứng dụng Messenger bằng tài khoản Facebook của bạn. Nhấn nút "New Message" (Tin nhắn mới). Thêm người vào cuộc hội thoại. Thêm nhiều người hơn để tạo thành nhóm chat. Nhập tin nhắn mà bạn muốn gửi đến nhóm. Khi đã hài lòng, gửi tin nhắn đi. Đổi tên nhóm chat.

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You cannot send messages from the Facebook app. You'll need to use the Messenger app from Facebook instead. Messages sent in Messenger can be read in the Messenger app or on the Facebook website. On Android, tap the "+" button in the lower-right corner and select "Write Message." On iOS, tap the "New Message" button in the upper-right corner, which looks like a paper and pencil. Type the name of the first person you want to add to the conversation. As you type, you'll see matches from your friends list below. Tap the person that you want to add. After adding the first person, keep typing to find a second person. Keep tapping results and adding people until you've added everyone you want to send the message to. Tap the "Write a message" field after you've added all the recipients and begin typing your message. You can tap the various options above the text field to insert objects such as photos, emoji, animated gifs, and more. Tap the "Send" button when you're ready to send the message. On Android, the Send button looks like paper plane. All of the recipients will receive the message, and any replies will be send to the entire group. Messenger allows you to change the name of a group conversation so that it isn't just a list of all the recipients. The process is a little different for Android and iOS devices:  Android - Open the group conversation and tap the ⓘ button in the upper-right corner. Tap the ⋮ button and select "Change name." Enter the new name for the group conversation. iOS - Open the group conversation and then tap the current name at the top of the screen. Tap "Edit" in the upper-right corner, then select "Change name." Type the new name for the group conversation.


Đăng nhập website Amazon. Mở trang "Your Account". Nhấp vào liên kết "Manage Payment Options" (Quản lý tùy chọn thanh toán). Nhấp vào "Add checking account" (Thêm tài khoản thanh toán). Nhập thông tin tài khoản thanh toán. Nhập số ID hoặc giấy phép lái xe của bạn. Nhấp vào "Continue" để gửi biểu mẫu. Mua hàng trên Amazon bằng tài khoản ngân hàng.

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If you have a US-based checking account, you can link it with Amazon and deduct purchases directly from your bank balance. You'll need to create an Amazon account if you don't have one already. You cannot use savings, corporate, or business bank accounts. You can find this by hovering over your name in the upper-right corner of the Amazon home page and selecting "Your Account." You'll find this in the "Amazon Wallet" section of the account page. A form will appear. Refer to one of your checks to find your routing number and your account number. The routing number identifies the bank.  The routing number is the leftmost number at the bottom of your check and is nine digits long. The account number is located to the right of the routing number. Make sure you don't include the check number on the right end. This is required for purchases made with a bank account as a way to identify you. Amazon will verify that you've entered the correct routing number, and the payment method will be added to your account. Now that you have your bank account associated with your Amazon account, you'll be able to select it as the payment method when making a purchase.


Đăng tải một thông điệp cảm ơn. Đăng tải một bức ảnh (tuỳ chọn). Đáp lại những lời chúc nhiệt tình. Trả lời ngắn gọn những bài đăng khác (tuỳ chọn).

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If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response. One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses:  Thank you everyone for the birthday wishes! I'm having a great time! One man. One birthday. So many great birthday messages. :) IT'S MY BIRTHDAY SO I GET TO USE CAPS LOCK. Thank you for the kind thoughts everyone! Check out the examples section for more ideas. If you want to thank people in a more visible way, take a photo of your smiling face in a party hat, a birthday cake, or another birthday symbol. Post it along with a comment thanking everyone for their birthday wishes. This shows that you put a little effort into making your thanks special, but is still fairly simple to do. If someone posts a long, heartfelt birthday wish over social media, reply to it in person. Post a reply at least three sentences long. You can reply directly to the comment, or in a private message. There's no need to respond with a new post on the other person's wall.  Older relatives, "low tech" people, and people who don't use social media much are all more likely to expect an individual response. You can use the opportunity to reconnect with friends you haven't seen in a long time, even if they only posted a short message for your birthday. As mentioned above, there is no need to respond to every person individually. However, if you'd like to take the extra time, you could "Like" each Facebook post, or reply to any social media post with a short comment such as "Thanks for thinking of me!" or "Thanks, I appreciate it!"


Đăng ít nhất một video mỗi tuần. Lên lịch và thực hiện theo đúng kế hoạch. Gắn thẻ phù hợp cho video. Dành thời gian để đặt tên độc đáo cho video. Viết phần mô tả phù hợp với video.

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One of the most important steps in getting more subscribers is to provide as much content as you can. The more videos you have, the more popular your channel will become as posting lots of videos makes people want to come back.  More videos means more search result, which will lead to more subscribers. Do keep in mind though that posting too many videos every week will clog up your channel and make it hard for viewers to find what they are looking for. Group videos into playlists so that people can find the type of videos they are more interested in. Try to upload your videos at regular times throughout the week. Let your subscribers know when your next video will be available, and they will be more likely to return to your channel when the video is released.  People are more likely to subscribe to someone who is regularly producing content as opposed to someone who uploads every once in a while. Consider live streaming your videos to be able to interact with your audience while they watch you. Live streaming videos are often placed higher in YouTube search results, especially while they are being streamed. Make sure that all of your tags match the content of your videos. If someone searches for something and your video pops up because it is improperly tagged, they will leave after a few seconds and most likely never return.  Good tags will make sure that your videos are showing up in relevant searches. Use multi-word tags as well as single words. People often search for phrases. Limit yourself to a maximum of 15 hashtags per video. If you use more than that YouTube will ignore all of your hashtags and may not show your video in search results. Use relevant hashtags that people are searching for. Apps and sites like hashtags4follows.com can help you find these hashtags. A well-titled video will stand out much more in a search result list than a poorly-titled one. For example, say you are making a video about baking cookies. A poorly-titled video might say “Bake good cookies”. A better title would be “Bake...


Đăng ảnh lên Instagram. Chụp ảnh mới để đăng lên Instagram. Đăng tải ảnh từ thư viện ảnh của bạn. Chỉnh sửa hình ảnh. Sử dụng bộ lọc cho ảnh. Thêm thông tin vào tấm ảnh. Chia sẻ ảnh ngoài Instagram. Nhấn "Hoàn thành" (Done) để hoàn thiện quá trình và tải ảnh của bạn lên.

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It's located at the bottom center of your page. From here, you can add pre-existing photos from your camera roll or take a photo. You have three upload possibilities listed at the bottom of this page:   Library - This option lets you upload a photo already in your library.  Photo - You can take a photo using Instagram's in-app camera here. You'll need to allow Instagram to access your camera before taking a photo.  Video - You can record a video using Instagram's camera here. You'll need to allow Instagram to access your microphone first. If you're taking a photo or video, you'll need to tap the circular button toward the bottom of your screen to do so. If you're selecting a pre-existing photo, you'll need to tap Next in the top right corner of the screen to proceed. You can do this from the bottom of the screen. Today on an average 11 filters are available in your instagram account. The main intention of it is to make boring images interesting. You can even download Instagram filters. Filters change the color palette and composition of your photo--for example, applying the "Moon" filter changes your photo to a washed-out black-and-white color. You can also tap Edit in the bottom right corner of the screen to adjust aspects of your photo such as Brightness, Contrast, and Structure. This is in the top right corner of your screen. You'll do this in the "Write a caption" box at the top of the screen. If you want to add tags to your photo, you'll do that here as well. Before sharing your photo, you can do the following things:  Tap Tag People to tag followers in your photo. Tap Add Location to add your current location to your photo's description. You'll need to allow Instagram to access your location services to do this. Post your photo to your Facebook, Twitter, Tumblr, or Flickr account by sliding the pertinent switch right to the "On" position. You will need to link your Instagram account to the external account in question before you can do this. You have successfully posted your first Instagram photo!


Đăng ảnh thú vị. Phát triển tính cách. Đăng nội dung hấp dẫn. Không đăng nội dung lộn xộn.

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The pictures on your page, like your profile and cover image, are what make your first impression on people so it’s really important for them to be good. Make your profile picture something really interesting and make sure that the colors in both pictures go well together.  For example, get a nice black and white picture of yourself to use as a portrait and then a black and white, wide, narrow shot of you walking in a forest or doing an activity you enjoy to use for your cover image. Making your pictures match each other will make your page look more professional when people come to it. You want to seem like a larger-than-life person, someone who does interesting things and has interesting opinions. Make sure that people see you as a full person by posting opinions, discussions, and things that are important to you. People should feel like they know you, so make it easy to understand who you are and what you care about. Always be upbeat or positive. You should be a person who is upbeat or positive. Constantly complaining about girls/boys, your family, or whatever else drives you crazy is just going to drive people away. They have enough of their own problems and they want to feel like even when someone has a hard time, they can find the upside in the situation. You want the content you post to be interesting. Don’t just post about the laundry sitting on your floor or whiny, passive-aggressive attempts to get attention. Instead, post funny stories, good jokes, awesome pictures, and interesting facts. Post things that are relevant or improve other people’s day, not something annoying and boring.  If you have a talent, use it! If you sing, draw, write, or have any other talent that you can show off, do that! Record videos or post pictures to get other people interested in the cool things you do. You can also post content you like that you find on Tumblr, Reddit, Upworthy, and other popular sites, if you don't always have the time or ability to make your own. Don’t post too often, post about social games you’re...


Đăng ảnh thật chuẩn xác. Đăng ảnh đẹp nhất chụp cùng gia đình, bạn bè. Đăng ảnh có góc nhìn độc đáo. Đăng ảnh thú cưng. Đừng đăng quá nhiều ảnh đồ ăn. Ghép nhiều ảnh lại với nhau bằng cách sử dụng ứng dụng như Diptic.

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Often, people will post anything, such as their lunch, their cat, or empty beer bottles. If you want more likes, think of Instagram as your art gallery. Its purpose is to display only the best, high-quality pictures. High-quality pictures are apt to  get the most likes on Instagram. These types of photos attract the most people: Never post three similar photos in a row. Choose the best one to display.  People like unique photos of things they've never seen before. Only the best photos of your dog or kitty are guaranteed to get likes. Make sure your pet is doing something unique in the photo. Everyone does this, so only post spectacular food photos. This way, you will be more likely to receive likes.You can place four similar images into one frame. Or show different parts of the same trip or occasion.


Đơn giản hóa chi phí sinh hoạt. Sắp xếp lại nhà và văn phòng (hoặc không gian làm việc khác). Phát huy kỹ năng quản lý thời gian.

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Often, doing what you love means living on less income.  Streamline your expenses by making sure you aren't spending money on things that don't serve your interests. You don't have to quit your job to follow your passion, but be realistic about how much you can expect to make doing your passion full-time, at least in the beginning, and get used to living on that amount. Get rid of possessions you don't need or use.  Having too much 'stuff' causes mental heaviness.  Opening up your physical space makes room for good things to enter your life. Just like getting rid of things unburdens your life, so does cutting out unnecessary wastes of time that you could spend doing something you love.  This doesn't mean you can cut out all tasks you don't enjoy, of course.  It means scheduling those things you have to do so you don't waste time procrastinating and end the day feeling unaccomplished. Start making to-do lists to stay focused.  Do those things that have been on your mind the longest and the ones you least want to do first.  Getting them off your mind allows you to focus attention on the things you care about most.  Start saying no when you really want to say no.  Unless doing something fulfills you in some way, it is just draining your energy from following your interests. Reject the word “should” from your vocabulary.  Saying, “I 'should' do such and such” holds you back from trying out things that may be scary, but also may be worth the risk.


Đơn giản trong cách truyền đạt Học cách lắng nghe ý kiến của người khác về những vấn đề gây tranh cãi, hoặc những vấn đề họ biết mà bạn không biết. Đối xử tốt với mọi người.

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. Talking about things that no one else can understand does not make you smart. Genius is the ability to translate the complex into the simple. Practice explaining concepts to others. See just how simple and clear you can make your explanations. You do not have to agree with them but remember everybody has something to teach you. Asking questions may allow you to re-evaluate your own beliefs, or point out the flaws in theirs. Keep an open mind. The more intelligent you are the more questions you will ask of the people around you. to people. Practicing kindness in the face of challenges is a sign of maturity, class, and intelligence. Remember that you also have a lot to learn from other people. Being kind to them will allow you access to their lives and experience. Who knows what you might learn?


Đưa Kindle First Generation (Thế hệ thứ nhất) về thiết lập ban đầu. Khôi phục Kindle Second Generation (Thế hệ thứ hai). Đưa Kindle Keyboard về thiết lập ban đầu. Khôi phục Kindle DX. Khắc phục sự cố trên Kindle Touch. Khởi động lại và khôi phục Kindle 5-Way Controller - bao gồm Kindle Thế hệ thứ tư và thứ năm. Cài đặt lại Kindle Paperwhite. Xóa dữ liệu trên Kindle Fire và Fire HD.

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First, turn the power switch to on.  Open the back cover with your finger, or a small sharp object.  Find the tiny hole, which is the reset button.  Take a sharp pen, or a toothpick, and press the button for 30 seconds, or until your Kindle turns off.  Wait until your Kindle reboots itself. Slide and hold the power button for 30 seconds.  Immediately after you do this, press and hold the Home button.  Do this until your Kindle screen flashes.  After this, wait until your Kindle reboots itself. Hold the power button for 15-30 seconds.  After this, just wait for the Kindle to reboot itself.  This will restore your Kindle back to the original settings.  If this does not work, you can always repeat and try again.  Make sure that your Kindle has been fully charged. Simply press the power button for at least 20 seconds.  The Kindle should shut off, and turn black.  Then wait until the Kindle reboots itself.  If this does not work, you can always try again.  Make sure that your Kindle has at least 40% battery life, the amount necessary in order to conduct a hard reset. First click on the "Home" button.  Follow this by clicking on "Menu" on the screen.  A bar will appear, you should click on "Settings."  After that, click on "Menu" again, and then click on "Reset to Factory Settings."  Then all you have to do is wait until your Kindle reboots. This includes Kindles that are both Fourth and Fifth Generation.  Navigate your Kindle to the "Menu" page.  Choose "Settings," then "Menu" again.  You will finally click "Restore to Factory Settings."  Wait until your Kindle reboots itself. First you will want to tap "Menu" on the home screen.  A screen will pop-up, in which you will click "Settings."  After you click "Settings," go back to "Menu," scroll down the new screen, and click on "Reset Device."  A warning screen will pop up, allowing you to back out of resetting your Kindle.  If you click "Yes" you will reset your Kindle back to factory settings. Slide down the top menu and click "More..."  Click on "Settings" and...


Đưa RSS feed lên Internet. Chờ vài giây.

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Go to Feedburner and type in the URL of your blog and click "I am a podcaster!" In the next screen, configure the elements for your podcast. These are the elements that directly relate to the podcast. Your feedburner feed is your podcast.  Go to one of the hosts you can find online and sign-up there (this may take a while). Then go to your files, and upload your MP3 file. Make a post on your blog/website -- the title of the post should be the title of that episode of the podcast, and the content will end up as the "Show notes" or the "Description." Put in a little about what you talk about in your episode. At the end of the post, put a link directly to your media file. In a few minutes, Feedburner should add this to your feed, and now you have an episode! You can submit it to iTunes or a number of other podcast directories to get it known. You may want to wait, however, until you have some experience, so that your podcast will be compared as a fifth episode to another's first.  Submitting a podcast to iTunes is fairly simple. The podcast page in the iTunes store has a large button that asks for the RSS link and some additional information about the podcast. A podcast can also be submitted via the Web through the link in the iTunes FAQ.  Ping the appropriate podcast directories when a new show is updated. Put the appropriate subscription buttons on your website so people can subscribe to the RSS podcast feed.


Đưa chó con đến ngay địa điểm đi vệ sinh đã xác định trước khi bạn mang chúng về nhà. Đưa chó con vào nhà một cách yên lặng. Mang dây xích cho chó con và dắt chúng đi dạo quanh nhà.

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This is the place where you want it go to the bathroom. Pop the pup on the toilet spot and if it happens to squat down. If it does, give it lots of praise and a treat so that the puppy begins to associate that spot with the right place to go to the toilet. Walk your puppy around its new yard, and neighborhood before going inside. This will get it associated with the area and define its new territory. Don't go crazy and shower it will love just yet. You need to give it time to adjust to its new home. Have any kids sit quietly and let the puppy go to them, so that it doesn't feel overwhelmed. Remember to keep a close eye on the puppy and at the first sign of it sniffing to toilet pop it outside on the toilet spot, and reward it for going. Once you bring your puppy home, show it around the house. This way the puppy will feel more comfortable knowing where everything is. This doesn't mean that you should let the puppy in every room right away, so just show it the rooms it will be allowed in.


Đưa chó của bạn đến bác sĩ thú y ngay lập tức. Yêu cầu kiểm tra ELISA-Kháng nguyên. Thực hiện thêm một số phương pháp kiểm tra khác. Làm theo chỉ dẫn của bác sĩ thú y để điều trị sao cho hợp lý.

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The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog’s stool for evidence of parvo. It can be done in your veterinarian’s office.  The ELISA test gives rapid results, but it may not be completely accurate. Be aware that false negative results do occur. On the other hand, a test to confirm parvo may not really be necessary. The parvo virus causes severe illness. Since the condition is managed with supportive care rather than cured, it is not always necessary to run diagnostic tests. The treatment will likely be the same with or without a definite diagnosis. Proving it beyond doubt would not change the treatment given and could divert limited financial resources away from vital treatment. The ELISA test alone can sometimes fail to diagnose parvo. Your veterinarian may also perform a Hemagglutination Test, a blood count, and/or a direct fecal smear. The results of these tests, together with the ELISA test, will reveal the presence of parvo in your dog. There is no cure for the parvo virus; however, your veterinarian can recommend supportive therapies and practical measures that will increase your dog’s odds of survival. These might include:  Hospitalization Anti-vomiting medication Intravenous fluids Probiotics Vitamin therapy


Đưa chó đi khám thường xuyên. Cho chó dùng thuốc ngăn ngừa giun chỉ. Loại bỏ bọ chét cho chó. Dọn phân chó.

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To ensure that any type of worms are caught and treated before the case becomes advanced, see a veterinarian regularly.  For preventative purposes, it's a good idea to get your dog's feces tested at least once a year.  If your dog spends a lot of time outdoors or with other dogs, if your dog hunts and eats live prey, or if you live in an area where any of these parasites are especially common, it is a good idea to have your dog's stool tested more frequently. Preventing heartworm is safer and cheaper than treating it, so  you should start puppies on heartworm prevention medication as young as 8 weeks of age. Many of the preventatives available for heartworms are are also effective in reducing the risk of intestinal parasites, making the use of these medicines doubly important.  There are many forms of Heartworm prevention medications available and your veterinarian can advise you of your options.  The most common heartworm preventatives are available in both oral and topical forms. Many heartworm preventatives also help to prevent fleas and ticks.  While no one product prevents all parasites, your veterinarian will help you decide which product is most appropriate for your pet's health.  Heartworm prevention is typically administered or applied monthly, although there is one variety that can be administered as a long-acting injection and lasts six months.This medication only prevents heartworms and does not protect against intestinal parasites. If you live in an area where heartworm prevention is not required, there are medications such pyrantel pamoate, fenbendazole and praziquantel that can be administered that treat only intestinal parasites. Tapeworm infections occur most commonly as a result of dogs eating fleas, so keeping your dog free of these nuisance insects is the best way to prevent tapeworms.  There are several over-the-counter topical and oral flea prevention medications, as well as prescription flea products, that effectively manage fleas and therefore control tapeworm infection.  Although not...


Đưa chó đến bác sĩ thú y để kiểm tra. Chuẩn bị ổ nằm cho chó. Đặt thức ăn và nước uống bên trong hoặc gần ổ nằm của chó. Cho chó mẹ ăn thức ăn dành cho chó con.

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Schedule an appointment with the vet, so she can check on your pregnant dog. The vet will confirm the pregnancy and check for any complications. Provide a nesting area at least a week before you think she is due to give birth. You want to give her the space she needs by putting her in her bed or in a box with towels or blankets for comfort. Choose an area that is secluded, such as in a separate room, so that she can have privacy and quiet. Make food and water available near your dog so she has easy access. This will also make it possible for her to not leave her puppies to eat and drink. The pregnant dog should eat a high quality puppy food that is high in protein and calcium in the last 1/3 of her pregnancy. This will prepare her body to produce substantial amounts of milk. Your dog should eat puppy food in the final 1/3 of her pregnancy, and then until the puppies are weaned. Nursing mother dogs require more calories to make enough milk to feed their puppies.


Đưa chó đến bác sĩ thú y. Quan sát triệu chứng ghẻ lở do Demodex (xà mâu). Quan sát triệu chứng ghẻ lở do cái ghẻ Sarcoptes. Quan sát triệu chứng ghẻ lở do Cheyletiella.

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If you suspect that your dog has mange, the first thing you should do is take him to the veterinarian. Treatments vary for the different types of mange and some medications can be toxic, so it is best to obtain an accurate diagnosis from a veterinarian who can advise you on the right course of treatment.  The process for diagnosing mange will vary from case to case. In some instances, the vet will be able to take a skin scraping from the affected area and analyze it under the microscope to look for mites or eggs. In situations where the mites are buried within the dog's skin -- such as in demodectic pododermatitis -- the vet may have to perform a deep biopsy to confirm the presence of mange. The vet will also perform a physical exam and take your pet's general health and history into account when making a diagnosis. Demodectic mange is characterized by thinning patches of hair that can scab over. They can be localized in one area or spread throughout the body. Demodectic mange is not contagious and cannot be transferred to humans.  Demodectic mange -- also known as demodex or "red mange" -- is caused by mites that are transferred from mother to puppy during the first few days of life. These mites are present in all dogs and usually won't cause any problems. Mange occurs when mite populations proliferate in dogs with underdeveloped immune systems -- like puppies under the age of 18 months, older dogs and dogs with compromised immune systems. When the mites are concentrated in one or two isolated patches on the skin, this is known as localized demodectic mange, which presents as bald scaly patches, usually on the dog's face. Localized demodectic mange is most common in puppies and will usually clear up on its own with no need for treatment. When the mange is present in large patches or all over the dog's body, this is known as generalized demodectic mange. This type of mange produces bald, scaly patches of skin, which can be very itchy. When the dog scratches, sores can form which are susceptible to...


Đưa chó đến phòng khám thú y để loại bỏ vật thể lạ.

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You probably won't be able to see deep enough into your dog's ear to find the foreign body. This is because the ear canal is "L" shaped and foreign bodies worm their way deep down. The vet will need to look deep into the ear using an otoscope (which is an instrument that is part magnifier and part light). The vet will remove the irritating object using special long graspers called alligator forceps. Removing the foreign objects shouldn't take long or cause your dog any pain.


Đưa con bạn đến bác sĩ nếu trẻ đi tiêu ra chất nhầy hoặc máu lẫn trong phân. Nói với bác sĩ nếu tình trạng tiêu chảy của trẻ kéo dài quá hai hoặc ba ngày. Đưa con bạn đến bác sĩ nếu nhận thấy trẻ có biểu hiện mất nước nghiêm trọng. Trao đổi với bác sĩ về các lựa chọn trong việc điều trị.

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These are signs that your child's diarrhea may be a symptom of a more serious medical issue. It is important to note any mucus or blood in your child's stool and bring her to the nearest medical facility right away so she can be examined by a doctor. You should also note if your child is experiencing other severe symptoms in addition to her diarrhea, such as vomiting, abdominal cramping, nausea, stomach pain, or a high fever. Take her to a doctor if she is experiencing these symptoms. Most diarrhea will go away after two to three days, though it may take a week or two for your child to go back to her normal eating habits. If her diarrhea lasts longer than two to three days and does not seem to be subsiding or getting better, call your child's doctor to find out if you need to bring her in for an appointment. You probably will not have to bring your child in unless there is blood in her stool or the diarrhea is severe. Children with diarrhea are susceptible to dehydration, especially if they are not getting enough fluids. The symptoms of severe dehydration include:  A dry and sticky mouth. No urination in six to eight hours, or less than three times in 24 hours. No tears when crying. Eyes that appear sunken. Decreased activity. Weight loss. Your child's doctor may check samples of your child's stool  to see if an infection is causing the diarrhea or she may order other tests to help determine the cause of your child's diarrhea. Once your child has been examined by a doctor, she may rarely prescribe antibiotics for the infection or illness that is causing your child's diarrhea. Antibiotics are not often prescribed, and they may only be prescribed if a bacterial cause of the diarrhea is known, as antibiotics can be ineffective or have unpleasant side effects if they are prescribed improperly.  Most antidiarrheal medications are not recommended for children. The doctor will likely avoid prescribing them for your child's diarrhea. Instead, she may suggest over-the-counter medications for diarrhea that are made for...


Đưa các quy định vào kế hoạch học tập. Phổ biến các quy định vào buổi học đầu tiên. Chăm chút vẻ ngoài và có tác phong chuyên nghiệp. Học tên của sinh viên. Xem xét vấn đề kỷ luật trước khi hành động. Giữ hồ sơ về các vấn đề kỷ luật.

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The college classroom is full of adult students who should not need to be told how to behave. It is a good idea, however, to be very clear on your rules for your classroom.  For example, you might include rules about participating in class discussions. This might include speaking respectfully to classmates and refraining from personal attacks. Also consider including policies regarding academic dishonesty, technology use, handing in assignments, and so on. Check with your institution to get proper wording on college-wide policies. Set up the class from the very start with your expectations for classroom conduct. Give examples of how these rules are put into effect and how you will implement consequences. If you want your students to take you seriously, it’s important to look and act professional. Appearing too casual may make your students doubt your authority. Although you should maintain professionalism, you don’t need to be completely inaccessible to students. You can reveal things about yourself that give you more of a human dimension, so that students understand where you’re coming from. Oftentimes, the college classroom is a huge nameless group of students. This creates and maintains distance between the students and the instructor, which can make students feel alienated. If you know students by name, you can create a collegial environment in which students feel invested. If a student is causing disruption by repeatedly arriving late to class, consider possible reasons for this. Pull the student aside at the end of class or talk with him during office hours. It may be that the student is commuting from a job to school and can’t get to class on time. In this case, you might make a special exception or suggest that the student take a different class to accommodate his schedule. If you encounter discipline problems, be sure to document every step that you’ve taken. Talk with your administrator or supervisor about your department’s appropriate procedure for handling discipline problems.


Đưa má cho chàng. Giữ khoảng cách. Hạn chế giao tiếp bằng mắt.

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When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.


Đưa mèo Bengal đi khám thường xuyên. Bắt đầu tiêm chủng từ sáu tuần tuổi để bảo vệ tạm thời. Triệt sản cho mèo. Tẩy giun cho mèo. Tìm hiểu vấn đề sức khỏe đặc biệt ở mèo Bengal. Cân nhắc mua bảo hiểm thú cưng cho mèo Bengal.

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Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...


Đưa mèo vào vị trí uống thuốc. Giữ yên mèo một chỗ. Mở miệng mèo. Nâng đầu mèo lên.

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Gently carry your cat to your dosing area (i.e. the towel) and make sure your voice is soothing, happy, and relaxed. Place the cat in the middle of the towel, facing you. At this point, you will need to ensure that the cat cannot wiggle or escape during the dosing.  If your cat is very placid, it may be sufficient to hold it. If you have an assistant, he or she should place a hand on each of the cat's shoulders and gently grips the cat's upper forelegs. This keeps the cat still and stops it from lifting a front paw to scratch.  You or the assistant can also cuddle the cat to your chest or stomach, to stop the cat backing away or wriggling sideways.  If your cat is wiggly or likely to scratch you, you'll need to wrap the cat in the towel. Wrap your feline snugly, with just its head protruding. A snug fit around the neck ensures the claws are safely contained inside and cannot scratch you.  To do this, fold one half of the towel over the cat's back and repeat with the opposite half so that the cat is contained within the towel. Take up any slack in the towel around its neck, so that its front legs are pinned against its body and contained within the towel. If you have an assistant, have him or her put their hands on the outside of the towel, over the cat's shoulders, to steady the animal. Form an inverted "C" shape with the forefinger and thumb of your left hand. Place this upside-down C over the cat's head. Your fingertip and thumb should be resting on either side of the corner of its mouth, with your palm resting on the cat's forehead. Gently press inwards with the fingertip and thumb, pressing the cat's upper lips over its upper cheek teeth (the molars).  If you are left-handed, use your right hand to open the cat's mouth so your left hand is free to administer the medication. This approach forces the cat to open its mouth slightly in order to avoid biting its own lip, while also minimizing the likelihood that you will be bitten. Once the cat has opened its mouth a little, angle its head upwards towards the...


Đưa mèo đi khám bác sĩ thú y trong trường hợp nghi ngờ mang thai. Yêu cầu siêu âm. Yêu cầu bác sĩ chụp phim. Không tiêm ngừa, tẩy giun, cho mèo uống thuốc khi đang mang thai. Tăng lượng calo tiêu thụ trong vài tuần cuối của thai kỳ. Giữ mèo trong nhà khi đến giai đoạn cuối của thai kỳ.

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The vet can confirm the pregnancy and advise you on caring for the cat.  Ask your vet about caring for the queen and preparing for the birth.  Have the vet examine the queen’s stomach; after about 17-25 days, an experienced veterinarian can usually feel the embryos. Leave feeling for embryos to the vet--your prodding could lead to a miscarriage. If the vet is unsure after feeling your cat for embryos, they can instead use an ultrasound to determine whether or not your cat is pregnant and, if so, with how many kittens. The vet will be able to detect fetal heartbeats by 20 days into the pregnancy with an ultrasound. At approximately 45 days of gestation, the skeletons of the kittens can be seen with an x-ray, which will confirm the pregnancy and the number of kittens in the litter.  The vet will typically take two x-rays in order to get views of the abdomen and count kittens while also looking for potential problems. These x-rays will not hurt the queen or the kittens. An X-ray is better for counting fetuses than an ultrasound, though it still isn’t 100% accurate. Vaccines in particular may be dangerous to the queen or her kittens during gestation. Consult your vet before giving the any medications, including dewormer, to the queen or, after she gives birth, to the kittens. You may notice your cat consuming more food and gaining weight as she gets closer to giving birth. Because the kittens are developing rapidly during the last third of pregnancy, you should feed your cat a growth (kitten) formula diet to provide sufficient calories. As your cat gets closer to giving labor, be careful to keep her inside so that she won’t find a place outside to give birth to the kittens.  It’s best if you prepare a nest or whelping box for her inside the house. Place a box in a warm, dry, quiet place in the house and line it with newspaper or an old towel or blanket. Set your cat’s food, water, and litter box nearby and encourage her to sleep in the box in the days leading up to the birth.


Đưa mèo đi khám thú y để xác định phương pháp điều trị tốt nhất. Hỏi bác sĩ về thuốc Corticosteroid. Thử dùng kháng sinh kê đơn. Thử dùng thuốc ức chế miễn dịch. Sử dụng thực phẩm chức năng.

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The first step to treating Irritable Bowel Syndrome (IBS) in cats is consulting a veterinarian. They can suggest a variety of medical treatments and lifestyle changes to help your cat live a long, fulfilling life despite the chronic condition.  Your vet has likely already diagnosed your cat's IBS through a series of tests and procedures. Usually, IBS is diagnosed through gradually ruling out other causes and taking an extensive survey of your cat's medical history. Treatment for IBS is oftentimes confusing as there's no single cure or approach that works across the board. Usually, treatment involves a combination of medication, dietary adjustments, or lifestyle change. Treatment is sometimes trial and error. Your vet will advise a variety of approaches and if one method fails you'll try another. Listen to your vet closely and ask her any questions you have regarding your cat's treatment. With medications especially, you need to know the proper protocol for administration, dosage, and storage. Usually, the primary route of treatment involves the use of corticosteroids. These can be given temporarily while you wait for your cat to respond to dietary changes, or they can be given long-term if your cat isn't responding to the changes in its diet. Your veterinarian will prescribe a particular type of steroid and you'll monitor your cat to see if symptoms improve.  Prednisolone is the most commonly prescribed corticosteroid for cats. It has powerful anti-inflammatory properties that can reduce symptoms of IBS. Corticosteroids have a fairly high success rate, alleviating symptoms in approximately 85% of cats.  Corticosteroids are usually given orally and for 3 to 4 month intervals. If your cat has flare-ups after you discontinue steroid use, your vet might prescribe another round of steroids or she might try other treatment options.  Your cat should be monitored closely by veterinary professionals when on steroids. Corticosteroids can lead to immunosuppression and diabetes. However, most cats do well on steroids if...


Đưa mèo đi triệt sản và chữa bệnh nếu cần thiết. Phóng thích mèo. Liên lạc với tổ chức cứu hộ hoặc trại động vật nhân đạo. Tìm nhà mới cho mèo nếu cần thiết. Cân nhắc nuôi mèo.

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Have the cat neutered (male) or spayed (female) and at a minimum the cat should also have a rabies vaccination, treatment for any parasites (fleas or worms), vaccination for distemper, and a test for feline leukemia is also recommended. In many places, these services are offered for free as a general animal control policy. Female cats should be kept under observation in a cage with access to a litter box and food and water for 5 days after the spay operations. Males can be released the day after the operation. You can return it back to the habitat from which it came, or take it elsewhere. If releasing the cat to a new area a caregiver needs to be available to help the cat become acclimated to its new environment, which can take several weeks. In general, this policy is promoted by the ASPCA as a way of helping to control the cat population. If the cat seemed to be getting on well in the environment, release it and put food, water and shelter out regularly. Cats that are released to areas they are not familiar with are unlikely to survive unless they have a caretaker because they do not have a source of food, water, or shelter. Other cats already in the area may also attack them in territory disputes. If you live in an urban area, releasing a stray might be irresponsible. Cat rescue and no-kill shelters are a much better option. They will likely be happy to do the work of finding the cat a good home.  Feral cats are almost never adopted from shelters, as they have a high euthanasia rate of more than 90%.  If the cat is unadoptable it is better to release to the area where it was caught. Many rescues will pay the cost of a stray cat's veterinary bills for you. Save your receipts. If you can, offer to foster the cat until a home is found. Some organizations have more cats than they have foster homes. Just don't take offense if they prefer to foster with someone who has experience with cats. If you're sure the cat is not owned and you're uncomfortable or unable to take the cat elsewhere, find a suitable home for...


Đưa mèo đến bác sĩ nếu xuất hiện các dấu hiệu sức khỏe bị ảnh hưởng. Cắt tỉa móng chân mọc quá dài gây đau đớn cho mèo. Tiêu diệt bọ chét sinh sôi.

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Many stress symptoms can also be symptoms of physical illness. You need to know if you're dealing with a sick cat or a stressed cat (in some cases the former may cause the latter). Sometimes the cause of physical stress is simple to resolve, such as overgrown claws digging into her pads. Fleas bite the skin and irritate your cat;  what's worse, if ingested they can lead to a tapeworm parasite infection. If your cat is scratching frequently and persistently, perform a simple spot check. Buy a fine-tooth comb and run it through her fur around the base of the neck and tail: if you see small, brown shapes about the size of a pin-head, your cat has fleas. Also look for white or black spots between the teeth of the comb: these are flea eggs and dried blood excreted by the fleas, respectively. If you find fleas, you'll need to get rid of them on your cat, and in your home.  To eliminate fleas on your cat, consult your veterinarian for recommendations on a flea-control program that's right for her. At home, you'll need to take measures that include: rigorous vacuuming of all your cat's favorite places, rugs, and upholstery; washing your cat's bedding weekly; and possibly using a spray, fogger, or powder that is safe (follow product directions carefully and make sure the cat is not in the area if that is specified in the instructions).


Đưa mèo đến bác sĩ thú y. Lưu ý bất kỳ thay đổi gần đây. Lưu ý về thời gian trong năm.

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If you notice behavioral changes in your cat, make an appointment with your veterinarian. You want to make sure there isn't an underlying medical issue causing your cat's depression that might require specific treatment.  Tell your vet about any changes you've noticed in your cat, such as changes in appetite, sleeping habits, and personality. Your veterinarian will perform a routine physical exam, listening to your cat's heart beat, examining her eyes and ears, and taking her temperature. If your vet feels it is necessary based on the behavioral changes you've outlined, she might call for blood work, x-rays, or other additional testing. Some test results will be ready within the appointment period while others may take a few days to come back. If there is no medical issue, your cat may be suffering from feline depression. Feline depression is linked to a variety of causal factors. Consider your current situation and try to figure out if there have been any big changes recently that might have triggered a depressive episode.  Have you moved recently? Changing residencies is one of the biggest causes of feline depression. Many cats have trouble transitioning from apartment to apartment or house to house and may fall into a temporary depression while adjusting to the move.  Has there been a death in your household recently? Whether it was a person or a pet, death does affect cats. They do not perceive or understand death the same way humans do, but will notice the absence of a person or animal. This can lead to feelings of depression.  Have you recently become more busy? Whether it's due to work, your social life, or a new romantic partner if you've found yourself spending less time with your feline friend this could easily cause feline depression. Cats, especially breeds like the siamese, are social creatures and may become depressed if they feel they're being neglected. Seasonal Affective Disorder (SAD) is not just an affliction of people. Cats can be affected by the time of year and may become depressed...


Đưa mèo đến gặp bác sĩ thú y. Vệ sinh chỗ mèo tiểu bậy bằng chất rửa chứa enzim. Đặt khay cát lên vị trí thảm nơi mèo thích tiểu. Lật úp mặt thảm trải lối đi hay thảm trải sàn. Dán băng keo hai mặt lên mép thảm. Chơi đùa với mèo quanh khay cát vệ sinh của nó. Trao đổi lại với bác sĩ thú y nếu vấn đề không cải thiện.

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A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...


Đưa một viên góc vàng lên mặt trên. Làm tương tự với các viên góc vàng còn lại.

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Turn the whole cube until the blue face is in Front, and the yellow face is still the Upper face. Move the yellow corners in place as follows:  Rotate the U face until the UFR corner piece does not have yellow on the Upper face. There are two possibilities for the corner:  If this corner piece has yellow on the F face, apply F D F' D' F D F' D'. If this piece has yellow on the R face, apply D F D' F' D F D' F'.    Note: At this point, the cube is going to look screwed up. Don't worry. It will fix itself later. Keeping blue as your Front face, rotate the U face to bring another corner to the UFR position. Repeat the step above to move the yellow to the Upper face. Repeat until the entire Upper face is yellow.


Đưa người thân của bạn đến nơi yên tĩnh và để họ ngồi thoải mái. Cung cấp thuốc. Nói với họ rằng họ an toàn. Tập bài tập hít thở cùng họ. Thực hiện chiến lược giúp tập trung vào hiện tại (Grounding Strategy). Gọi xe cấp cứu hoặc đưa họ đến bệnh viện.

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If possible, remove her from the environment that is triggering the anxiety attack. When a person is anxious, she believes she is in danger: anxiety is fear out of context. Taking her away from the situation she is currently in will help her feel safe. Sitting down will calm the adrenaline that is rushing through her body, and help take her out of fight or flight mode. If your loved one has been prescribed medication to take during an anxiety attack, offer it now. If you don’t know, ask him what his prescribed dosage is. It’s best to familiarize yourself with the dosage and contraindications of any medication your loved one has been prescribed. It’s also good to know how long ago this medication was prescribed and what directions the doctor has given along with it. Speak in short, simple sentences and in a calming, comforting tone. The important thing is to remind her that she is not in danger, the anxiety she is feeling will pass and that you’re present and ready to be supportive. Reassuring things to say include  "It's going to be okay." "You're doing just fine." "Quiet your mind." "You are safe here." "I'm here for you." Deep breathing alleviates symptoms of anxiety. Tell him to breathe with you. Tell him to inhale through his nose while you count to 5 and exhale through his mouth while you count to 5. Say, "We can take some deep breaths together. Put your hands on your stomach, like this. When we breathe in, we'll feel our stomach rise and fall with our breath. I'll count as we hold it. Ready? In... one... two... three...four...five... out... one... two... three… four… five..." Bringing the focus on present reality will help a person having an anxiety attack realize that they are not in danger. Help her focus on and describe her immediate environment. You can also ask her to name all the furniture in the room, then all the wall decor in the room, etc. You want to help distract her from her internal experience by helping her focus on her external experience. Some of the symptoms of anxiety attacks are...


Đưa phần tóc bên phải sang phần tóc giữa. Dùng chai xịt tạo kiểu để cố định bím tóc (không bắt buộc). Tô điểm cho tóc (không bắt buộc).

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Your strands that are now ordered B A C will become B C A.  In your left hand, shift the strand that's between your index finger and thumb so that your other fingers are holding it secure against your palm. Use your left index finger and thumb to grab the section of hair that's being held against your right palm (but not the one being held by the thumb and index finger). The original right-hand section is now the middle section. Typically, step 4 and step 5 in this braiding technique are called a "sequence" or "stitch." Hairspray or spray gel can help your braid from developing flyaways as the day goes on. Hold your hairspray about 12 inches (30 cm) away from your head and lightly mist the entire length of your braid.  If you decide to use hairspray, make sure to use it before adding any hair ornaments. Use a shine serum along your braid to give it some extra glow. Rub a bit between your hands and then run along the length of the braid. To protect your braids at night, you can use a nourishing oil. Traditional braids are easy to incorporate into other styles. You can braid a tiny accent braid that hangs loose, or you can pin your accent braid to create a headband. You can also dress up a ponytail by braiding it into a traditional braid. You can braid all or part of your hair, so experiment to see which styles you like!


Đưa ra chính sách chống quấy rối. Thiết lập dự thảo đối phó với tình trạng quấy rối. Đào tạo nhân viên cách thức ngăn chặn và tố cáo trường hợp quấy rối tình dục. Tích hợp một số ví dụ mà nhân viên có thể không nhận ra. Giám sát môi trường làm việc. Thi hành chính sách không bao gồm trường hợp ngoại lệ.

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As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.  Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company. Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace. Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions. Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment. Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive. Review Title VII and state law to make sure that you are including all applicable behaviors. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints. Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.  Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination....


Đưa ra các khẳng định tích cực. Viết về những khía cạnh tích cực của bạn. Làm điều mà bạn yêu thích. Thừa nhận tầm quan trọng của sự tự tin và lòng biết ơn.

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Every day, remember things that you admire and respect about yourself. Over time, you'll begin feeling positive about yourself because of these self-affirmations, positive statements that help you feel encouraged. Self-affirmations can also make you more compassionate and caring towards yourself, combating any negative thoughts you may have. Examples of positive affirmations include:  I am capable and equipped to get things done today. I have the power to overcome this bad circumstance and turn this around. I am a strong and resourceful person, and I can keep going. Use your positive affirmations to make a list of qualities that you appreciative. Ask yourself what you enjoy about yourself most and write these down. You can also add in skills and accomplishments that you are proud of. For example, you might write down "resourceful," "capable," or "finished my education." Use your list to remind yourself of all of your positive qualities. You may want to read them every day so these positive thoughts about yourself really sink in. It's easy to fall into the trap of negative thinking when you don't enjoy what you're doing. Maybe you're overwhelmed by work or your home life. Take some time out of your day to do something that brings you joy. It can be as simple as having a coffee break with a friend or soaking in the tub at the end of the day. Studies have shown that doing something that makes you smile can actually help you alleviate pain. Building confidence and self-esteem can be thought of as a form of positive thinking about yourself. Studies have shown that feeling grateful can give you a sense of well-being and increase your own feelings of self-esteem. Gratitude can also promote positive feelings towards others and will help remind you of the good parts of your life. Feelings of gratefulness have also been linked to higher levels of empathy, which help you feel more connected to others.


Đưa ra câu trả lời chi tiết khi đáp lại bạn thân, thành viên gia đình, hoặc người yêu. Nói rõ bạn cảm thấy như thế nào. Đưa ra câu trả lời chi tiết khi bác sĩ của bạn hỏi “Bạn có khỏe không? Hãy nói “Không ổn rồi” hoặc “Tôi nghĩ là mình có gì đó không ổn” nếu bạn cảm thấy mệt. Kết thúc câu trả lời bằng “Cảm ơn đã quan tâm”. Hỏi xem họ có khỏe không.

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These are likely individuals you are close with and trust on a personal level. Tell them how you are feeling in a more meaningful and detailed way. You may also be honest and tell a coworker or peer you are close with how you are actually feeling. Respond by saying, “Actually, I’ve been feeling…” or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you.   For example, you may respond, “Actually, I’ve been feeling a little down lately. I think I might be struggling with stress and anxiety” if you have not been feeling well or like yourself. You may respond, “You know, I’ve been feeling great. I finally have a job I love and I’m feeling more confident these days” if you are feeling positive and happy. ” Let them know if you are not feeling well or have a health issue that has been bothering you, as this will allow them to treat you properly. You should also give an honest answer to any other medical professionals, such as a nurse or a paramedic. If you are not feeling well, they need to know that so they can help you to feel better. This response will allow you to be honest and let the person know you are not feeling well. They may then ask you more questions and show sympathy for how you are feeling. Only use this response if you want to talk about your sickness or illness with the person. It is usually a prompt for the other person to find out more and try to make you feel better. ” Let the person know you appreciate their question and their willingness to listen to your long answer. This is a good way to end your response on a positive note, even if your response was about how you are feeling negative or not well. You can also say, “I appreciate that you asked how I was, thank you” or “Thanks for listening.” Show the person you want to engage in deeper conversation by asking “How are you?” once you have responded to their question.  For example, you may say, “I’m fine, thanks for asking. How are you?” or...


Đưa ra luận điểm chính. Tiếp đến hãy đưa ra dẫn chứng giải thích tại sao quan điểm của bạn là quan trọng. Đưa ra ví dụ. Khẳng định lại luận điểm chính.

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PREP simply stands for “Point, Reason, Example, Point,” and it's a simple way to structure your thoughts. Start off with the gist of what you'll say. For example, imagine you're asked to give an impromptu speech in favor of casual Fridays: Begin by saying you think casual Fridays are good because they boost employee morale. Keep in mind you're trying to convince your listeners. For example, you could remind them that employee morale is important because it raises productivity and reduces turnover. To sound believable, you'll need to give some evidence or an explanation. Providing an example will do just that. Continuing with the same example, you could mention how a competitor, like the Acme corporation, has been more successful since implementing casual Fridays. Telling listeners basically what you already told them will drive things home. Ending with a restatement of your main point will help it stick in their minds. For instance, just close with your point that casual Fridays would be good for your company, too.


Đưa ra lời bình hài hước, nửa đùa nửa thật về nơi cả hai đang ở hay việc mà các bạn đang làm. Hỏi thông tin mới nhất về điều mà anh ấy hay cô ấy đang thực hiện, đặc biệt là nếu hai bạn có điểm chung. Hỏi ý kiến của anh ấy hay cô ấy về chủ đề nào đó dễ bàn luận. Hỏi người ấy về vấn đề nào đó bất ngờ nhưng dễ trả lời. Mở đầu bằng bất kỳ câu gì nảy ra trong đầu bạn.

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Use your comment as an icebreaker to start the conversation. Look around and observe what is going on around you. Is there anything funny or interesting that you notice? For example, if it is lunch and the food truck hasn’t arrived yet, you can say “Are they going to get us water for this wait, or do they want us to die?” If you are going to remark on something simple, try to make it playful. Even if you don’t think of yourself as a funny person, you can still be playful. And playfulness is found to be very attractive to both guys and girls.  This playfulness will make the conversation fun and will help keep the mood light. Don’t worry, the first few comments you make to your crush are not going to make or break the conversation. Getting the conversation started is more important. So don’t worry too much about being smooth, and focus instead on continuing conversation. Once you have broken in with an opening line, move on into something you can talk about more. Asking for an update is a good question to ask if you do already know the person a little bit or you are taking a class together, for example. It is a good idea to acknowledge your familiarity with one another by talking about the thing you have in common. This will make the conversation less awkward, and you will also get a better understanding of what is going on with the other person in your shared thing. For example, if you are taking a class together you can say, “So how is your midterm paper coming together?” You don’t have to mention the fact that you are in a class together unless you aren’t sure that he or she knows. If you want to remind him or her, do it without making a big deal out of it. Say “So in English class, how is your midterm paper coming together?” It is not weird that you know that you share a class. If he or she doesn’t know, you mentioning the class first will tip him or her off and he or she will probably apologize for not recognizing you. Topics of conversation can go by pretty quickly, and so it can be good to have a couple...


Đưa ra lời khẳng định. Hiểu rằng các mối quan hệ ở cách xa nhau đều cần phải có nhiều lời nói yêu thương. Khen ngợi người mà bạn quan tâm mỗi ngày. Chào đón khi người bạn đời hay con cái trở về đến nhà. Đặt biệt danh cho vợ/chồng hay con của bạn. Dành thời gian để nói lời “Cảm ơn”. Đừng cho rằng “Em yêu anh” là cách duy nhất để bày tỏ yêu thương.

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Giving verbal affection, such as saying, “I love you” or “I care about you”, is an important way to strengthen bonds and is even good for you physically and mentally.  Don’t let texting or emailing the ones you love replace verbal affection. If you are apart, then pick up the phone to check in because it’s more personal, even if it takes more time.  Verbal expressions of affection are the words you speak intended to validate your positive feelings of love and affection and make your partner feel loved. This can be unique to you, your partner and your relationship as long as what you say produces the intended emotions and reinforces your affection for each other. If you must use electronic modes of communication, sign off with a phrase like “Thinking of you” or “Miss you” instead of a something generic. Since you won’t be able to physically touch and bolster your bond that way, you will need to tell him or her how you feel more often. This is important to maintain the closeness in your relationship and reinforce feelings of safety, comfort and trust. If possible, use Skype or Google Hangout so you can make eye contact and pick up on physical cues while talking. Compliments are a form of showing verbal affection that can boost self-esteem, show you care and make the ones you care about feel good. Additionally, compliments motivate people to succeed because they believe they can. Always give truthful compliments though or you risk what you said being dismissed as shallow flattery.  Look for things that you admire, appreciate or that the other person is good at to compliment. This can be anything from the way they look, a feature of their face that you particularly enjoy (such as eyes or lips), a personality trait, accomplishments, the positive way they make you feel or a skillset that you admire. Be honest, and don’t let opportunities to compliment those you love pass you by. Tell your wife, “You have beautiful eyes” while looking at her or “You complete me”, if it’s true. Tell your husband, “You look handsome...


Đưa ra những chủ đề thú vị. Tìm điểm chung. Thể hiện rằng bạn có cuộc sống ngoài thế giới mạng.

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To keep your crush engaged, you'll have to find topics that are worth talking about. Make sure you find something that is not only interesting to you. Here are some ideas:  If something particularly exciting is happening in the news, you could bring it up, especially if it just happened. You could say, "Did you hear about...?" Make sure you don't pick anything too controversial, such as gun control, because you don't want to start an argument before you really know your crush. If something out of the ordinary happened to you that day, tell your crush. If you ran into a celebrity, saw something crazy happen on the street, or got some big news, it could be worth talking about. Nothing will bore your crush faster than telling him or her about everything that happened to you that day. Unless you're a secret agent or a superhero, chances are that most of your day is pretty mundane, and you don't want to look like a narcissist by talking about what you had for breakfast like it's the most fascinating topic in the world. If you're looking to take your relationship beyond flirting, remember that common interests can be just as important as chemistry in a strong relationship. Your love is guaranteed to last longer if you share passions other than your passions for each other. Here are some things you may have in common:   Music can be a great bond between two people, so try to strike up a conversation about music. If your crush has his or her 'What I'm Listening To' message working, look at the song he or she is listening to and say something like, "Oh, I love that band!" If the band is having a concert, you and your crush may even end up going together. Your love for the outdoors. If both of you love hiking, biking, or camping, that can be a great bond. The outdoors are not for everyone, and your crush will respect you if you share that love--and may even ask you to tag along on a hiking adventure. Your love for literature. If you both love good books, this will give you a lot to talk about. You can even impress him...


Đưa ra những câu hỏi phù hợp. Luyện tập để trở thành người biết tích cực lắng nghe. Hãy thành thật. Tìm điểm tương đồng. Cập nhận tin tức. Điều chỉnh ngôn ngữ cơ thể. Tránh chia sẻ quá mức.

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It takes at least two people to have a great conversation. Make sure to do your part and actively participate in the discussion. One of the best ways to do this is to ask questions that will allow the discussion to develop naturally.  Ask open-ended questions. Instead of saying, "It's a nice day, isn't it?" Say, "How are you planning to enjoy this beautiful weather?" The first example only requires a yes or no answer, which could be a dead end for the conversation. Ask questions that require more than 1 word. Ask questions that clarify what the other person is saying. If you are having a talk about rules with your teenager, try saying, "I hear you saying that you're frustrated because you feel like you don't have enough freedom. What can we do to find a solution that works for both of us?" . Being an active listener means that you are responding to your conversation partner and demonstrating that you are engaged in the discussion. You can indicate that you are actively listening through both physical and verbal cues. Active listening makes the other person feel valued and respected, which is very important when trying to develop effective conversations.  You can let someone know that you are listening by using positive body language. Make sure to make eye contact throughout the conversation. Also, try nodding or shaking your head at appropriate times. You can provide verbal cues to let someone know that you are engaged in the conversation. They can be as simple as "That's interesting!" or more substantial, such as "I didn't know that. Can you tell me more about what it physically feels like when you're running a marathon?" Another way to indicate that you are actively listening is to restate some of the conversation. Try paraphrasing. For example, you can say, "How interesting that you are exploring some new volunteer opportunities. It sounds like you are really excited about trying something new." Remember that active listening is about retaining and thinking about what the other person is saying. Instead of...


Đưa ra những khẳng định tích cực. Hình dung tích cực. Xây dựng sự tự tin ở chính mình.

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Positive affirmations can help you look at your life in a more positive light and can ease your nervousness about upcoming events. Simply thinking positive thoughts about yourself and saying them aloud can help you be a less nervous, more grounded person. They can be especially useful before you have to do something important, or right when you start feeling nervous. If you get in the habit of using them daily, you’ll be living a more calm lifestyle. Before you do something you’re nervous about, just say, “I’m prepared and worthy. I’m going to do a great job,” or “I’m going to be great and there’s nothing to worry about.” Close your eyes and try to imagine whatever it is you’re nervous about. Picture yourself walking into that room and doing your best, and having everyone around you responding positively. Picture yourself feeling calm and at peace. Open your eyes when you’re ready, and try to let this image sink in with you, as if it were a treasured memory. This may feel a bit silly, but it’s a great way of “tricking” yourself into being calmer. If you’re nervous about something you have to do first thing in the morning, then you should practice positive visualization right before you fall asleep, so your success is one of the last things on your mind. Being more confident and secure in yourself can help you feel less nervous about any problems that come your way. If you take efforts to project confidence by standing taller, replacing negative thoughts with positive ones, and feeling more sure about your decisions, you’ll be on your way to feeling more confident and being calmer in the process.


Đưa ra thông báo nghỉ việc một cách ngắn gọn và rõ ràng. Dành cho sếp của bạn ít nhất hai tuần. Tránh đưa ra lý do đằng sau việc xin nghỉ việc của bạn. Sử dụng giọng văn vừa trang trọng vừa thân mật. Thể hiện thái độ tích cực. Cảm ơn sếp của bạn. Để sếp của bạn biết bạn dự định hoàn thành bất cứ dự án quan trọng nào. Đề nghị hỗ trợ sau khi nghỉ việc. Kết thúc thư bằng một lời cảm ơn.

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The first line of your 2 weeks notice should clearly state that you are resigning from your position at the end of a 2 week period. Do not use wording that could suggest you would be willing to stay longer or change your mind with the right counteroffer.  Good example: "This letter serves as an official notice of my resignation from [company name] as [job title], effective on [date of resignation]." Good example: "I hereby resign as [job title] at [company name], effective [date of resignation], two weeks from [current date]. Bad example: "I would like to quit from my position as [job title]. Please let me know what time frame would be most convenient for you." Bad example: "If all goes as I expect, I intend to resign from my position with the company two weeks from now." Nowadays, many employees are not contractually required to submit a resignation 2 weeks in advance, but doing so is still considered to be a professional courtesy.  If you quit sooner than 2 weeks, future or prospective employers may wonder if you would do the same to them. If your company is currently entering an especially busy period, you may want to consider giving a “4 weeks notice” instead of only giving 2. Senior executives and other employees further up the food chain should consider giving more than 2 weeks, as well. As a general rule, provide an amount of time equal to the amount of vacation time allotted to your position. For instance, if your position grants you 3 weeks of vacation, give a "3 weeks notice" instead. This is especially true if your reasons are somewhat volatile in nature, in which case it may be best to avoid stating them altogether. No matter how frustrated and disenchanted you are with the company, your 2 weeks notice letter is not an appropriate place to vent about it. Keep it brief, general, and professional.  Unless you are asked to state your reasons for leaving in your official letter, you don’t necessarily need to include them at all.  It might be a good idea to state your reasons for leaving if you are...