Định vị hành tinh của mình. Tìm hiểu về hành tinh cá nhân. Tìm hiểu về hành tinh vòng ngoài. Diễn giải những hành tinh và cung Hoàng đạo của bạn.

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Planets that pass through the different houses of your chart affect your reading. Planets are scattered throughout the chart, represented by different symbols.  The sun is represented by a circle with a dot in the center. The moon is a small half-crescent moon shape. Venus is the symbol for female while Mars is the symbol for male. Mercury is the female symbol, but with two small lines jutting out of the top circle. Jupiter is represented by a symbol that looks something like the number 4. Saturn is represented by a symbol that resembles 5. Uranus, Neptune, and Pluto all have fairly intricate symbols representing them. Uranus looks something like an upside down female symbol with four lines on either side, two on each side, that curve outward in opposing directions. Neptune looks like an upside down cross with two lines on either side, looping upward. Pluto is a kind of combination of Neptune and Uranus. It's a female symbol facing upward, with two lines on either side that loop upward. The planets are divided into two types: personal planets and outer planets. Personal planets include the sun, the moon, mercury, venus, and mars.  The sun represents a person's basic identity and purpose. The moon represents how a person reacts and reflects on the events experienced in life.  Mercury is your ability to relate to and perceive individuals and objects. Venus illustrated what you're comfortable with and what you enjoy. Mars represents your will and your actions. The outer planets include Jupiter, Saturn, Uranus, Pluto, and Neptune. They point to different aspects of your personality than the inner planets.  Jupiter represents how you integrate yourself into society as well as your personal growth.  Saturn represents your personal responsibilities as well as personal rules you develop for yourself over time.  Uranus represents your ability to learn and grow. Neptune points to your ideals and imagination.  Pluto represents your capacity for change and inner growth, pointing to very deep and personal types of change....


Đọc bài thơ thành tiếng. Cho người khác xem thơ Haiku của bạn. Đặt bài thơ vào giữa trang giấy sau khi hoàn thành.

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Once you have a draft of the haiku done, read it aloud several times. Listen to how the haiku sounds. Make sure each line flows easily into one another and that the lines follow the 5-7-5 syllable count. The haiku should sound natural when read aloud. If you notice any awkward or choppy lines, adjust them so they sound smooth. Replace any words that are too long or complicated. Make sure the haiku sounds pleasant when reading aloud. Get feedback from others about the haiku. Ask friends, family members, and peers what they think of the haiku. Pose questions about whether the haiku embodies a moment in nature or a season. If you wrote a haiku about a particular subject or object, ask others if they think the haiku does a good job of exploring it. Place the haiku in the center of the page and center the lines so it forms a diamond shape. This is how haikus are traditionally formatted.  You can also add a short title at the top of the haiku, such as “Autumn” or “Dog.” Avoid long, wordy titles. Many haikus do not have titles. It is not absolutely necessary that you title your haiku poem.


Đọc bản danh mục hướng dẫn các khóa học ở trường cao đẳng hoặc đại học của bạn. Suy nghĩ về danh tiếng của trường. Hẹn gặp tư vấn viên.

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If you have already been accepted to a school, then read the course catalog to learn about the different majors, their requirements, and the types of courses involved. Remember that sometimes the titles of classes are misleading, so be sure to read some of the course descriptions for more details.  Be sure to read an up-to-date course catalog, as majors and their requirements change over time. Take into account the number of units you will need to take, the subject matter, and the work load. Does your school specialize in Journalism? Agriculture? Medicine? Engineering? If the quality of the education you receive is of utmost importance to you and you are still undecided between majors, then consider which departments or majors your school is most well-known for. Do some research on your college to learn about which departments are most reputable, and which professors are most esteemed and recognized in the academic community. Whether you are undecided between two or more majors, or have absolutely no idea what major to choose, then set up a meeting with a counselor at your college. If you haven't graduated yet, then set up a meeting with your high school counselor. Remember that colleges have counselors that specialize in different departments, so they can fill you in on any unanswered questions.


Đọc càng nhiều sách thiếu nhi càng tốt. Cân nhắc nhóm lứa tuổi bạn hướng tới. Quyết định cuốn sách của bạn sẽ chủ yếu là dạng chữ, nhiều tranh hay pha trộn giữa tranh và chữ.

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As you begin thinking of ideas for your children’s book, it’s very helpful to read others’ work. Go to your library or children’s bookstore and spend a few hours browsing. Think about which books appeal to you most, and why.  Do you want your book to have illustrations, or will it be text-only? Do you want to write fiction or non-fiction? Non-fiction or informational books require research or knowledge of the subject matter and can be good if you're an expert about something like dinosaurs, meteors or machinery. For good fiction inspiration, read the classics. Don't limit yourself to recent works––go back in time and read stories that have withstood the test of time and try to find for yourself what it is about them that is so everlasting. For example, check out such books as: Goodnight Moon, Where the Wild Things Are, The Polar Express, and other favorites. Check out fairy tales. The entertainment industry is currently experiencing a greatly revived interest in fairy tales and turning them modern. Since the majority of fairy tales are in the public domain, you're free to snaffle up characters and plots and take them to completely new places with totally new attitudes! The term “children’s books” covers everything from board books with one word on a page to chapter books, novels and non-fiction factual books written for kids in middle school and teens (young adults). The plot, content, and themes of your book need to be age appropriate for your intended readers for them to be appealing (remember that parents are the ultimate gatekeepers who can determine whether or not a child reads your book).  Picture books are suitable for younger children. They tend to be in full color, which makes them more expensive to print, so bear that in mind. On the plus side, they tend to be shorter, but then your writing needs to be very good to grab interest and keep the story tight. Chapter books and non-fiction/informational books are for older children. Starting with easy-readers through to teen novels, there is a great deal...


Đọc các nhận xét trên mạng trước khi mua gối. Hiểu rằng giá cả không phải là tất cả. Nằm gối đầu lên gối. Đứng cạnh tường. Hỏi về thời gian sử dụng thử và hoàn tiền.

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After determining what type of pillow you think might be right for you, look around online. Read reviews for different pillows before going shopping, especially if you are thinking of buying a special pillow, such as an anti-snoring or cooling pillow, which can be expensive, and may not do what it claims to do. The best pillow for you may not be the most expensive one. Try out different pillows in different price ranges. Many stores that sell pillows also sell mattresses. If you can, take the pillow and lie down with it for a few minutes to try it out. This will give you a more realistic idea of whether the pillow is right for you or not. If you are unable to lie down with a pillow, try standing next to a wall in your favorite sleeping position. Place the pillow against the wall. If the pillow you are testing works with your body, your neck should be aligned with your spine. It may be difficult to tell on your own if your neck is not aligned, so bring a friend along to help you. Some stores, such as Ikea, offer the opportunity to return your pillow if you are not happy with it. Before purchasing a pillow, ask about the return policy.


Đọc các nhận xét. Mua trọn bộ dụng cụ vệ sinh. Cân nhắc việc mua khăn lau.

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Most cleaning solutions use proprietary mixtures that they claim work best. See what other users have to say about the product before committing to a purchase. Some solutions act as more of a polish than a cleaner, so make sure to read the full product descriptions. If you don’t have any good cloth lying around, purchase a cleaning kit. These typically come with microfiber cloths suited to cleaning LCD displays. If you’d like to avoid using and cleaning a cloth, you can purchase disposable cleaning wipes specifically designed for monitors.


Đọc các tác phẩm kinh điển dành cho hipster. Tới các buổi chiếu phim dành cho hipster. Nghe những ca khúc mới nổi được sản xuất độc lập (nhạc Indie).

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Your reading sources are important because what you read connects you with other hipsters, informs you about cultural issues, and keeps you knowledgeable. There's a lot to be read out there, so sort the wheat from the chaff and get into the things that matter most. Things to read include:  Hipster magazines, such as Vice, Another Magazine, and Wallpaper. Foreign magazines are good too. Great books and poetry by people like Jack Kerouac, Allen Ginsberg, and Norman Mailer. Any other books you think are great. Any books, period; reading books sets hipsters apart from a lot of people. Visit the political science, anthropology, and sociology sections of the bookstores and local library frequently. Blogs by other hipsters. You might also be inspired enough to write your own blog frequently. Watch independent and foreign films, as well as attending independent theater productions, such as shows by Ann Liv Young. Watch Wes Anderson, Hal Hartley and Jim Jarmusch movies. Indie music is a big part of what being a hipster is all about. Turn to the endless and ever-renewing list of independent artists in the music scene, especially in the areas of nu-rave, minimalist techno, independent rap, nerdcore, Elephant 6, garage rock, classic rock (Beatles usually), and punk rock. Also, remember, they don't have to be famous to be good. Browse amateur videos on YouTube, and you may find your style.  Hipster artists of note include Lana Del Rey, Grizzly Bear, Marina & The Diamonds, Pink Floyd, Stray Kites,The Xx, Nirvana, La Roux, M83, Neon Indian, Neon Neon, King Khan, Milky Chance, Alt J, and the Shrines. Imagine Dragons, and Bastille are great examples of non-hipster bands, because the main part of being hipster is listening to bands that no one has ever heard of. Try Days n Daze, King Krule, Mitski, ikea graveyard, Waxahatchee, Dollar Signs, spoonboy, Not Half Bad, or Pope instead. Music blogs like Gorilla vs. Bear, Indiehere, /mu/, and Stereogum may help you with choosing suitable bands to listen to. Meeting people who are...


Đọc công thức nấu ăn để xác định cần bao nhiều phần mì ống. Đong mì ống Spaghetti, Fettuccini, Spaghettini, Capellini, Fedelini, hoặc Vermicelli bằng tay. Đong mì ống Elbow Macaroni bằng cốc đong hoặc cân thực phẩm. Đong mì ống Penne bằng cốc đong hoặc cân thực phẩm. Đong mì ống Lasagna cạnh lượn sóng bằng cốc đong hoặc từng miếng riêng.

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You can either read directly from the recipe or pasta sauce bottle, or if you are making pasta sauce from scratch, figure out how many people you will feed with your sauce.  A single serving of pasta is generally regarded as 2 oz. (57 g) of cooked pasta for a first course or side dish. A serving can be raised 3 to 4 oz. (85 to 113 g) if it is the only course. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta.  One serving = 2 oz.; two servings = 4 oz.; four servings = 8 oz.; six servings = 12 oz.; eight servings = 16 oz. Place a bunch of spaghetti between your thumb and forefinger. 1 serving of pasta, or 2 oz. (57 g), will be equivalent to a bunch of pasta between your fingers with a diameter of 7/8 inch (24.26 mm). This is the diameter of a United States quarter.  Two servings = 1.75 inches; four servings = 3.5 inches; six servings = 5.25 inches; eight servings = 7 inches. Spaghetti, linguine, and other long pastas can be measured using a pasta measure. A pasta measure is a tool that is available at kitchen supply stores, in pasta-making kits, and online. You place the long pasta in various loops to measure a serving of the pasta. Some pasta spoons have a hole in the middle; this will measure one serving of long pasta. If using a food scale, place the pasta in the cup attached to the scale and measure 57 g. If using measuring cups, a single 2 oz. (57 g) serving is 1/2 cup of dried pasta. Two servings = 1 cup; four servings = 2 cups; six servings = 3 cups; eight servings = 4 cups. If you are using measuring cups, a single 2 oz. (57 g) serving is 3/4 cup of dried pasta. Two servings = 1 1/2 cups; four servings = 3 cups; six servings = 4 1/2 cups; eight servings = 6 cups. A 2 oz. (57 g) serving of lasagna is approximately 2 pieces of dry lasagna sheets. It is typically best to use about four layers of noodles when making a lasagna. The typical baking dish used to make lasagna is either 8x8 inches or 10x8 inches. With four layers of lasagna...


Đọc dòng đầu tiên. Đọc phần nội dung của thông số thu được. Đọc bảng tóm tắt.

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The first line tells you what the command is doing. It will repeat the address you put in and tell you how much data is being sent. For example:Pinging www.wikihow.com [173.203.142.5] with 32 bites of data: A successful Ping command will return lines that display how long it took the address to respond. TTL represents the number of hops that occurred during the packet transfer process. The lower the number, the more routers the packet passed through. Time is how long in milliseconds the connection took: Reply from 173.203.142.5: bytes=32 time=102ms TTL=48Reply from 173.203.142.5: bytes=32 time=105ms TTL=48Reply from 173.203.142.5: bytes=32 time=105ms TTL=48Reply from 173.203.142.5: bytes=32 time=108ms TTL=48 You may need to press Ctrl + C to stop pinging. After the operation is completed a summary of the results will be displayed. Lost packets mean your connection to the address is unreliable, and data is being lost in the transfer. The summary will also display the average time the connection took:Ping statistics for 173.203.142.5:Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),Approximate round trip times in milli-seconds:Minimum = 102ms, Maximum = 108ms, Average = 105ms


Đọc hướng dẫn của nhà sản xuất trước, nếu có thể.

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Before attempting to wash a doll's hair, read the manufacturer's instructions if you still have them. Some types of dolls come with special instructions for washing and hair care. American Girl dolls, for example, have hair that you should not wash on your own. The corporation provides a number you can call to ask for advice in the event your doll's hair is damaged.


Đọc hướng dẫn kèm theo sản phẩm kem tẩy lông và sử dụng chính xác theo hướng dẫn. Phết một lớp kem dày và đều trên vùng da mà bạn muốn tẩy lông. Để kem lưu trên da trong khoảng thời gian ghi trên hướng dẫn. Lau sạch kem bằng khăn ẩm hoặc dụng cụ phết kem nếu có. Đừng lo lắng nếu da hơi ửng đỏ hoặc ngứa sau khi tẩy lông, vì hiện tượng này là bình thường. Đọc kỹ cảnh báo trong hướng dẫn sử dụng, chẳng hạn như tránh tắm nắng, bơi lội và làm nâu da trong 24 tiếng.

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Different brands and different products within that brand will have different instructions. One type of hair removal might take only three minutes, while another might take ten. Following the directions will give you the best results and help protect your skin.  If you lost the directions that came with your cream, you can find them on the bottle or tube. Otherwise, check the company's website. They should have instructions for each kind of cream. Check the "use by" date to make sure your cream is not expired. An expired depilatory cream will not work very well and give you poor results. Use your fingers or a spatula, if provided. Do not rub the cream into your skin, just spread it. Wash your hands immediately if you apply with your fingers.  Uneven application means your hair could come off in patches, leaving you with spots of hair, which is probably not the look you're going for.  Never apply a hair removal cream to your nostrils, ears, the skin around your eyes (including your eyebrows), genitals, anus, or nipples. This can be anywhere between three to ten minutes, though the time rarely exceeds ten minutes. Most directions recommend checking a small area about halfway through the process to see if hair comes off. The shorter the amount of time the depilatory cream is in contact with your skin, the less likely you are to develop redness or irritation.  Because you can really harm your skin if you leave the cream on too long, set an egg timer or use the timer on your phone to make sure you don't exceed the limit. Some tingling is normal, but if you start to feel burning, see redness or irritation, remove the cream immediately. Depending on your reaction, you may want to call your doctor for advice on how to treat your skin. You may notice a bad smell while you are using the cream. That's a normal side effect of the chemical reaction that is breaking down your hair. Wipe gently--don't rub the cream. Rinse the area with warm water to make sure the cream has been removed entirely. If you don't rinse off the...


Đọc hướng dẫn sử dụng nồi cơm điện. Vo gạo (tùy chọn). Cho gạo và nước vào nồi cơm điện. Thêm gia vị. Đậy nắp và bật công tắc. Chờ đến khi nồi cơm điện tắt. Để cơm chín thêm 10 phút (tùy chọn).

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It's unlikely following these steps will cause any problems, but if you there are instructions for your specific model printed on the cooker or accompanying booklet, follow them instead. Most long grain rice does not need to be washed and will lose nutrients in this process, but if you want to be sure it's clean, stir it as you add cold tap water, then drain. You'll usually want to use between 1.5 to 2 parts water for each part long grain rice, depending how dry you like your rice. Check the inside of your pressure cooker for "fill to here" lines labeled "long grain" and a specific amount of rice. Butter and salt are simple flavor enhancers. Bay leaf and cardamom are popular Indian rice flavorings. Don't lift the lid to check on it until its done. Most rice cookers have a small light that will go off when the rice is done. Some will automatically open the lid. Many rice cookers will keep the rice warm until its ready to eat You can eat immediately, but the rice may be more evenly cooked if you wait a short time before opening the rice cooker.


Đọc kỹ lại nội dung email. Đọc email thành tiếng. Nhờ một người khác xem qua email.

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Even glancing through your email once or twice quickly will eliminate many simple errors that might have sneaked in while writing it. After you've finished composing, proofread your email for spelling and grammar.  Many email services have a free grammar and spelling checker. The quality of these will depend on your email provider. In some cases, these checkers may not be very accurate. Remember to check your subject line, your greeting, and your valediction (closing). It's easy to gloss over these and focus on only the body of your email. If you're writing an important email, or if you really want to be particularly friendly or polite with someone, read your email from start to finish out loud. Does it sound conversational? If so, your email is ready to send. Rewrite sentences or passages that sound clunky. Use your best judgement when evaluating this. This will vary from person to person, depending on your style of speaking. For important communications, like those intended for business, you may want another person to check the reminder before sending it. If you've written a concise email, this generally takes little time and can help catch even the smallest errors.  Check your online messaging service. Send a message to a friend online asking something like, "Hey, could you read over a short email I have to send? It'll only take a minute." Remember to express your gratitude to anyone who reads over your email. They're doing you a favor, after all.


Đọc kỹ mô tả công việc. Làm nổi bật từ khóa. Soát lại hồ sơ của bạn. Thể hiện tốt trong buổi phỏng vấn. Gửi thư cảm ơn.

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Your first step in applying for a job is to find out what the job entails. Give the job description a thorough read. Focus on what qualifications are required and what the job duties are. Don’t apply for jobs that you are absolutely not qualified for. For example, if you do not speak Spanish, do not respond to an ad that states, “Spanish required.” Pay attention to what the description emphasizes. For example, if it is a job in marketing, you might see terms such as “digital marketing”, “SEO”, and “Google Analytics”. Make sure that you mention those terms in both your resume and your cover letter. Many job search engines and company websites will ask for you to submit your materials online. Before you hit “submit,” take time to proofread everything you have written. This includes your resume and cover letter. You should also look over the fields that ask for your personal information and make sure all of your information is entered correctly. . Hopefully, all of your hard work results in an interview. If you get asked to come in, take time to prepare. Make sure to have examples ready to explain your past accomplishments and how you can help the company. For example, you could say, “I know you’re looking for a fresh take on how to increase sales. I’d love to tell you about my ideas for a direct marketing campaign.”  Dress professionally. Make eye contact and speak confidently. Arrive on time. If you’ve had an interview, it is proper business etiquette to write a brief thank you note. Typically, this is done by email. You can write, “Thank you for taking the time to meet with me today. I enjoyed learning more about your organization and am excited about the idea of working as part of your team.” You can also follow-up after sending a job application. You might write, “I’m writing to make sure that you received my application materials. I’m happy to provide further examples of my qualifications if you would find that helpful.”


Đọc kỹ nhãn mác. Chú ý khi mua snack muối. Không ăn thịt nguội. Thận trọng với nước sốt. Cẩn thận khi húp canh và súp.

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Don't trust "no MSG" on the front of the box. MSG is labeled many different ways on a label. Learn other ways food manufacturers label MSG. While a product may have no MSG, this doesn't mean it is MSG-free. There are other ways MSG is in your food. Look for any of the following ingredients:  Processed free glutamic acid, monosodium glutamate Calcium glutamate, monopotassium glutamate, magnesium glutamate, mono-ammonium glutamate, natrium glutamate  Glutamic acid Sodium caseinate, calcium caseinate Yeast extract, autolyzed yeast Whey protein concentrate Textured protein, vegetable protein extract  Hydrolyzed products, including hydrolyzed protein or vegetable broth. The U.S. Food and Drug Administration requires sources of hydrolyzed protein to be listed on ingredient labels. If a product contains unprocessed tomato or wheat, for example, they can be listed as "tomatoes" or "wheat." If the ingredients say "tomato protein" or "hydrolyzed wheat protein," the product contains MSG. Many processed salty snack foods contain MSG. Be careful when buying flavored chips, crackers, or nuts. Foods like Doritos, Cheetos, and just about all flavored potato chips have MSG in it. Deli meats generally always contain MSG. Chicken and sausages contain MSG products. Ranch dressing always has MSG, but most other salad dressings do, too. In addition to dressing, be wary of vegetable dips. Pay attention to soy sauce, Parmesan cheese, gravies, and dipping sauces. Bouillon and broths more than likely will have MSG in them. Even popular soup brands will place it into the cans.


Đọc kỹ nhãn sản phẩm. Loại bỏ kem và đường. Tránh các thức uống cà phê đặc biệt. Tìm cách giảm lượng calorie.

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Specialty coffee products and coffees taste great, but they can come with unnecessary extra calories or fat and sugar, which can contribute to weight gain. In addition, anything you put in your coffee like cream or sugar will increase the calorie content of your coffee. Reading the labels of any coffee products you purchase can help you stay away from coffee that may hinder your ability to lose weight. Remember that with weight loss, every calorie counts, even if it is in liquid form. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead.  Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor.  Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has.  Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it’s not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more. Many cafes and coffee shops offer tasty specialty coffees that come in alluring flavors such as pumpkin spice or mint mocha. But these drinks are often more like desserts that have...


Đọc kỹ nhãn thực phẩm. Mua và tiêu thụ rau củ quả toàn phần. Mua và tiêu thụ thực phẩm giàu protein trải qua ít quá trình xử lý. Mua và tiêu thụ ngũ cốc trải qua ít quá trình xử lý. Chuẩn bị bữa ăn không có thực phẩm chế biến sẵn. Chuẩn bị bữa ăn nhẹ tốt cho sức khỏe. Tránh ăn thức ăn nhanh.

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Since the processing of foods can vary widely, reading the food labels will give you the most detailed and accurate information on how processed a food is and what has been changed or added to it.  The ingredient label on packaged foods allows consumers to know exactly what's in the food.  It lists all ingredients from the highest quantity to the lowest quantity present in the food.  In addition, you'll find any additives, preservatives or flavorings present in the food. There are a variety of tips or tricks to help consumers decide what level of processing is acceptable.  It's typically recommended to not purchase foods with ingredients that you cannot pronounce.  For example, some processed foods include ingredients like diacetyl (a butter flavoring) or potassium sorbate (a chemical used to prolong shelf life).  Note that if a company has a proprietary blend (of things like spices or flavorings), they are not legally required to disclose those ingredients.   If you see this listed on an ingredient label, you may not want to purchase this item. Note some additives can make a food more nutritious.  For example, some companies add in vitamins or minerals to their foods.  Even though these additives may not be familiar, they actually improve the nutrition content of the food. Fruits and vegetables are nutritious foods that contain essential vitamins, minerals, fiber, and antioxidants.  It's recommended to make half of all your meals a fruit or a vegetable.  Minimally processed, whole fruits and vegetables to focus on include:  fresh fruits and vegetables (like apples, bananas, tomatoes or eggplant), pre-washed/-pre-cut items (like bagged lettuce or steam-in-the-bag green beans), and canned or frozen items.  Note, with canned foods, choose items that are low-sodium or no-salt-added and prepared without sauces, gravies, or other seasonings. Avoid highly processed fruits and vegetables like canned fruit in syrup, fruit cups in syrup or with added sugar, and canned or frozen vegetables in a sauce or with added...


Đọc kỹ thực đơn quán ăn. Chọn nhà hàng cung cấp thực đơn bổ dưỡng. Ghé vào quán ăn. Mua thức ăn tại cửa hàng tiện lợi.

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Even with the best intentions, eating out at fast food restaurants or stopping by a convenience store may be the only option you have.  However, reading the entire menu or walking through the entire store can help you get a good idea of what healthy options are available.  Review menus online before choosing a restaurant and make sure you have some healthy options. Or become familiar with the menu of your favorite quick restaurants.  Find a few items that will fall into your healthy eating plan and stick to those. Review the nutrition stats of different foods. Restaurants that have more than 20 locations are required to have nutrition information online and in the store. Find options that fit into your calorie guidelines or other nutrition requirements. Avoid combo meals.  This is when the calorie count can get really high at fast food restaurants.  Stick to just a small sandwich or wrap if possible. Avoid deep fried items if possible.  Most fast food chains do offer grilled versions of a variety of sandwiches, wraps, and other meals.  Choose grilled over fried for a lower-fat meal. The typical fast food restaurants are not the only quick option.  Many places serve soups, salads, lower-calorie sandwiches and other items that are not as processed, are lower in calories, and are slightly healthier for you.  Try using a map app on your smart phone or doing a quick internet search of available options in your current location.  Look for something outside the typical burger and fry joint. Remember, although some restaurants offer fresh salads and sandwiches, their foods aren't necessarily low calorie.  Again, it's important to review the menu and nutrition information online first. If you're feeling famished and have no time to cook, swing by a grocery store for quick and healthy meal.  Most stores will have a variety of options to fit your timeline.  No time at all?  Pick up something from the salad bar or hot bar.  Choose lean protein, vegetables, fruit and whole grains.  Try to avoid things that are higher in...


Đọc kỹ yêu cầu đề ra. Lưu ý mọi yêu cầu định dạng. Lưu ý đến những quy định về cách trích dẫn. Làm rõ khi có vấn đề không hiểu. Thu hẹp đề tài.

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Before you begin working on your essay, it is crucial to understand what the assignment is about, and to learn if there are any specific rules you need to follow. Read your assignment thoroughly, and assess what you need to do. For example:  Does your essay need to answer a specific question or questions? Is your essay supposed to present a critical analysis of a source, such as a book, poem, film, or work of art? Is the objective to demonstrate your ability to present an original argument based on research? Have you been asked to compare and contrast two ideas, events, or literary or artistic works? Different instructors have different expectations regarding formatting. Check your assignment carefully for formatting guidelines. These might include things like line spacing, total essay length (in words, pages, or paragraphs), font size, page numbers, or requirements for cover pages and section headings. If the formatting requirements aren’t on your assignment sheet, check the course syllabus or ask your instructor. Depending on the subject matter and the personal preferences of your instructor, you may be required to use a particular citation style. In the US, for example:  Essays on subjects in the social sciences usually use APA-style citations. Essays on subjects in the humanities, such as literature or history, typically use MLA or Chicago Style. Essays on medical or health-related topics may use the AMA style, while other sciences have their own discipline-specific styles. The basic rules for most common citation styles are readily available online. For more detailed information, look for a style guide in your school library or bookstore. Don’t be afraid to ask your instructor any questions you may have about the assignment. Most instructors are happy to explain anything that might be unclear, or offer advice on how to approach the assignment. Unless you have been given a very specific assignment, you will probably need to pick a topic to focus on. Before you start writing, figure out what the main point...


Đọc lại bản thảo của bạn. Chia sẻ bản thảo của bạn với những người khác.

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Once you have your story set, read through your manuscript to check specifically for spelling and grammar errors. In addition to misspelled words and common grammar errors, check for overused words, commonly confused words (like there/their/they're), and awkward or long sentences.  Spell check is a useful tool, but it won't catch everything. Re-read your manuscript a few times to make sure you've caught all the basic errors. Give yourself a few days in between each read so that you can come at your manuscript with fresh eyes each time. Remember, long or complicated sentence may confuse young readers. One of the challenges in writing for children is communicating complicated stories clearly and concisely. Start by giving your manuscript to family and friends. It isn’t always easy to get a straightforward reaction from loved ones who might want to save your feelings, so consider joining a writing workshop or forming a writer’s group so you’ll be able to get honest feedback on your manuscript.  Remember to show your book to your primary audience: children. Read  your manuscript to kids and pay attention to whether they seem to “get it,” which parts make them bored, and so on. Consider whether your book appeals to parents, teachers and librarians. They are the ones who will be purchasing your book, so it should be interesting to them, too. Once you’ve got feedback from a variety of sources, edit your manuscript again.


Đọc lại các ghi chép. Đọc to lên thành tiếng. Sử dụng các mẹo ghi nhớ. Làm các thẻ học. Sử dụng sách giáo khoa một cách hiệu quả. Viết một bản hướng dẫn ôn tập. Nghiên cứu bài kiểm tra sắp phải làm.

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If you don't have your own, make sure to have a copy of the notes from someone who you trust. Re-reading your notes is important, but it is not enough. Go over and highlight key words and concepts or use post-its to signify important sections.  Try writing summaries of your notes for each chapter or major concept.  Write them in the simplest terms on a separate piece of paper. These summaries can help guide your study day. Read your notes out of order as you review them. This will allow you to make sure you know each piece of information on its own, rather than part of a series. Make sure you are saying the information out loud as you review it. It will be easier to remember if your brain is hearing and pronouncing and not merely reading the information.  Try teaching a chapter or concept to an imaginary student.  This will force you to fully articulate the subject. It will be clear whether or not you have a handle on the material if you try to explain it to someone else. You can also do this with a study group or partner. As you prepare lots of last-minute memorization, it will be helpful if you use some memorization techniques.  Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work. Use mnemonic devices. Mnemonic devices are techniques that help your brain retain information. Creating rhymes, acronyms, and songs that you can associate with the material will help you recall it. Write terms and their full definitions on a set of notecards or cue cards. This will allow you to test yourself throughout the day. They are also useful on the day of the test, as you can review them on the bus, or in line for lunch. Simply re-reading your textbook will not help you retain information, especially when you only have one day to study. Look for chapter summaries and bolded keywords as you review and pay attention to chapter introductions and conclusions, as they usually contain essential summarizing information. Look for...


Đọc lại phần ghi chép của bạn. Sử dụng các ghi chép để kiểm tra kiến thức. Xem lại các ghi chép của bạn càng thường xuyên càng tốt.

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Concentrate on the left-hand column and summary at the bottom. These contain the most important points you will need for your assignment or exam. You can underline or highlight the most important parts as you review, if you prefer. Cover the right side of the page (the note-taking column) with your hand or another sheet of paper. Quiz yourself by giving answers to the potential questions that you included in the left column. Then uncover the right side and check your comprehension. You can also ask a friend to quiz you on your notes using the left column, and you can do the same for them. Reviewing frequently over a longer period of time, rather than cramming before a test, will greatly increase your retention and deepen your understanding of course material. With your effective notes made using the Cornell system, you will be able to study efficiently and with minimal stress.


Đọc lại và loại bỏ những nội dung không cần thiết. Duy trì giọng văn trang trọng. Đảm bảo sử dụng định dạng thích hợp. Kiểm tra chính tả và ngữ pháp trước khi gửi đi.

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As frequently noted above, EOIs should be lean, succinct documents. To get your EOI as streamlined as possible, you'll need to be a merciless editor. When you've finished your first draft, take the opportunity to read it over at least one more time, looking for any unneeded content. Whenever you see a sentence that goes on longer than needed to get its point across, shorten it. Whenever you see a complicated word that could easily be replaced with a shorter one, do so. Your EOI is a functional document, not a chance to exhibit your writing ability, so keep it simple. If you have time, take a quick break between when you complete your EOI and when you start proofreading. Most writer's resources will recommend this because it gives you a healthy degree of "distance" from what you've just written, making it much easier to see mistakes. EOIs should always be written with the sort of  formal, dignified voice that normal business writing demands. Avoid using slang, colloquialisms, or humor. Keep in mind that the people reading your EOI have never met you before, so they won't have any reason to assume that you're including these things with good intentions rather than out of disrespect. A good general rule recommended by many writer's resources is to write as if you're giving an important speech, rather than talking to a friend of family member. As an obvious example, if you're talking our work history, the sentence "From 2002 to 2006, I worked as a freelance consultant for several personal contacts" sounds much more dignified than "From 2002 to 2006, I did a little freelance work for a couple of guys I know", even though it has almost the same meaning. When you've finished the content of your letter, take a moment to ensure that it's formatted in a way that shows respect for formal business writing conventions and makes it as easy as possible to read. Typically, this will be very similar to that for a cover letter or similar document. Below are just a few formatting issues that are common sources of confusion: ...


Đọc một cuốn sách hay. Tập thể dục. Tham gia tình nguyện. Thử một thực đơn mới. Làm một việc gì đó. Dọn dẹp nhà cửa.Lấy máy hút bụi ra, lau dọn đồ đạc và vệ sinh chỗ ở của bạn.

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Using literature to improve your mental health is known as bibliotherapy, and it is a surprisingly effective way to clear your mind of your own issues and focus on someone else's story. Pick a book in a genre that you find interesting and allow yourself to be immersed in the lives of the characters. Try looking at your local library or check out www.goodreads.com for suggestions from other readers. If you're not doing anything, it's hard to keep your mind from the issues you want to avoid. Additionally, exercise has been shown to relieve stress, reduce anxiety, and ward off depression. Find a type of physical exercise that you enjoy, whether it be aerobics at the gym or shooting hoops at the park. Read more about the following great methods of exercise that you can do all yourself:  Lift weights Circuit train Jog Swim Play basketball Box One great way to get your mind off your own problems is to focus on serving others.  Call up your local homeless shelter, animal shelter, food bank, or other organization. Every community has ways to get involved. Studies show that volunteering 100 hours a year increases overall feelings of satisfaction with life, provides a buffer for stress, and even improves physical health. . You can engage your mind, your hands, and your taste-buds. Find a delicious new recipe that you'd like to try, get all the ingredients, and start cooking. And if you don't want to put on the pounds from your cooking explorations, donate it to a family in need in your community. Try out some of these great recipes:  Braise beef Make a casserole Bake a pie Make fried chicken Make vegan cupcakes Instead of focusing on the issues that are bothering you, do something productive with your time that will keep both your hands and your mind busy. Pick a project that you've always wanted to try.   Draw a picture, or paint. Even if you don't consider yourself an artist, spending some time doing Bob Ross imitations or launching paint at a canvas Jackson Pollock-style can be a great way to unwind.  Make small...


Đọc ngôn ngữ cơ thể của bạn tình Giao tiếp.

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. Everybody kisses a little differently, and each person enjoys different things in a kiss — there is no "right" way to kiss. Good kissing requires give-and-take, so read your partner’s body language and pay attention to clues that tell you you’re doing something they like. The most important thing is to make sure that your kissing partner is comfortable with the pace of your kissing and affectionate gestures.  Not everybody likes to be kissed the same way, so while your former partner might have enjoyed one method of kissing, your new love might not. You need to learn to read signals and adapt to a style that's comfortable for each of you. If your partner pulls away or seems uncomfortable at any time, understand that you have to slow it down. Let your partner kiss you back and move with them as long as you’re comfortable with what they are doing.  Listen for clues that tell how much your partner is enjoying a particular maneuver. If you hear a sigh or moan, or they begin kissing you back with increased intensity, you're on the right track. If you really like the way your partner kisses you, let them know. If you don't like something, also let your partner know that, but approach it delicately and compliment them at the same time on something they did that you liked. If your partner is being honest and open with you, try not to overreact or get hurt, or this may make your partner feel hesitant to communicate with you in the future.  Even if the kiss goes all wrong, it can still be an intimate affair if you can both laugh about it together! The important thing is that you're both honest about how you're feeling and what you want to do to improve. You should also communicate by telling your partner how attractive they look, and how much you like them. Make it clear how happy you are to be with the person you're with, and the French kissing will come all the more naturally.


Đọc ngôn ngữ cơ thể là một việc không dễ dàng. Đừng quên xem xét sự khác biệt cá nhân. Ngôn ngữ cơ thể cũng khác nhau ở mỗi nền văn hóa. Lưu ý rằng sự hiểu biết là khác nhau phụ thuộc vào các kênh phi ngôn ngữ.

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Nonverbal behavior is itself complex since all people are different and present themselves differently. Reading body language can be challenging because when interpreting the signs people are sending you, you need to take into account the whole picture. For example, did that person already mention to you today that he had a fight with his wife or didn't a get a promotion at work? Or was he visibly anxious over lunch?  When interpreting others’ body language, it’s important wherever possible to take into account their personality, social factors, verbal behavior, and the setting. While this information is not always available, it can be helpful to read body language. People are complex, so it shouldn't come as a surprise that how they convey themselves with their bodies is complex too! You could compare reading body language to watching your favorite TV show; after all, you wouldn't just watch one scene in your favorite TV show, but the whole episode in order to properly understand the meaning of that one scene. You'd also probably keep in mind past episodes, a character’s history, and the plot as a whole. You need to look at this bigger picture also when it comes to reading body language! There is no 'one size fits all' when it comes to body language. If you are invested in being able to read a person's body language accurately, you may have to 'study' that person for some time. What is true for one person may not always be true for another. For example, when lying, some people break eye contact, while others attempt to maintain even more eye contact than usual so that they won't be suspected of lying. For some emotions and expressions of body language, the meaning of the messages is culturally-specific.  For instance, in Finnish culture, when a person makes eye contact, it is a sign of approachability. By contrast, when a person makes eye contact, it is considered to be an expression of anger for the Japanese.  To give another example, in western culture, a person who feels comfortable with you will lean...


Đọc nhiều hơn về các thiên thần hộ mệnh để củng cố sự kết nối. Nói chuyện với cha mẹ. Xin lời khuyên của người đứng đầu tôn giáo.

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There is a wealth of knowledge in websites online and in books at your local library. Even though many religions believe in guardian angels, they hold very different opinions about their nature.  While most faiths think that angels are a separate kind of being different from humans, others believe that people become angels after they die.  Catholics believe that every person is assigned a guardian angel. Muslims think that every believer has two guardian angels, one to go in front and one behind. There are many conflicting views of guardian angels in Judaism. Some scholars assert that people do not have individual guardian angels but that God may send one or many angels to a person at a time of need. Others believe that every mitzvah a person does creates an angel companion. Still others say that an angel called Lailah watches over a person from conception to death. If you're very young and not sure which religion your family belongs to, ask your parents for help. Ask them what they believe. Tell them about your attempts at contacting your guardian angel and make sure that they are fine with you doing that. Ask your parents if they will help you meet with a local religious leader to ask him or her about guardian angels. If you're old enough, you can go on your own. If you don't have a regular place of worship, you can try contacting local ones that interest you. Most religious organizations are happy to educate people about their faith when asked, even if you don't believe the same things.


Đọc nhãn hướng dẫn. Chọn sản phẩm làm sạch da một cách thận trọng. Mang áo khoác đến một tiệm giặt chuyên về da.

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Almost all leather jackets sold in stores include a tag describing how to clean the jacket. Because there are many varieties of leather, not all of them distinguishable to the naked eye, follow the specific instructions on the label whenever possible. The steps below are generally safe if followed thoroughly, but no method is guaranteed to work safely on all leather. Only use a leather cleaning product that matches your type of leather, ideally one manufactured by the same company that made your jacket. Always test any cleaning product on a hidden area of the leather to test for discoloration or damage, leaving the product on for at least five minutes, then wiping it off with a clean cloth. If no harm has occurred, treat the affected part of the jacket according to the product's instructions.  Suede or nubuck should be treated only by products specifically made for those types. Leather labeled as aniline, semi-aniline, or pigmented leather might be cleaned by a general purpose leather cleaner, but always test on a hidden area first. You can purchase ink stain remover for leather, but this is not usually 100% effective if the ink has dried. If the above methods do not remove a stain from your jacket, take it to a dry cleaner that specifically advertises leather-cleaning services. Always ask whether the dry cleaner knows how to treat the type of leather and stain before handing your jacket over. Never wash a leather garment in a washing machine or washtub.


Đọc nhãn sản phẩm trước. Bảo quản vitamin trong hộp kín. Tách biệt vitamin và thực phẩm chức năng ra khỏi thực phẩm thường bằng hộp kín khí.

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In some instances you should store vitamins or supplements in the fridge, but only if the label instructs you to do so. Although most vitamins and supplements should be stored at room temperature, there are some vitamins and supplements that require refrigeration.  These include liquid vitamins, and some essential fatty acids and probiotics. Probiotics contain active cultures that can die if exposed to heat, light or air, so it is essential that you refrigerate them. Still, not all essential fatty acids, liquid vitamins and probiotics are required to be kept in the refrigerator, so it’s best to check the label first. It is more likely that you will be instructed to store liquids in the fridge than other forms of vitamins or supplements. Some multivitamins tablets are best kept in the fridge too. Make sure you secure the lid very tightly to avoid any moisture penetration. Leaving the lid loose in the refrigerator means exposing your supplements to excess moisture, which could seriously degrade the vitamins or supplements.  Keep the container well out of the reach of any children or pets. Even if they are in a childproof container, you should make sure that they are inaccessible. Put your supplements in a separate airtight container from foods to prevent any potential contamination. Perishable foods in the fridge could easily spoil, so it’s best to put vitamins and supplements in a separate airtight container.  If foods spoil nearby your supplements, any mould or bacteria could spread to them if they are not properly separated. Remember to keep your vitamins and supplements in their original containers. Airtight containers will not completely eliminate moisture, as you will let in moisture whenever you open the container.


Đọc nhãn sản phẩm. Chọn dầu gan cá tuyết dạng lỏng hoặc viên nang. Tìm hiểu về các tác dụng phụ có thể xảy ra.

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Carefully review concentrations of vitamins and other ingredients in all supplements.  Buy only supplements that abide by recognized manufacturing standards. Search for a supplement that uses purified sources and can provide full detail about concentrations of mercury, heavy metals, and other potential contaminants.  Look for supplements that are endorsed or reviewed by the USP (US Pharmacopeial Convention) — this will be noted on the label.  The USP ensures high quality standards for ingredients and manufacturing practices for supplement companies.  Also, examine the levels of Vitamins A and D to make sure that you will not be consuming higher levels of them than is advisable. Most adults should not exceed 10000 IU of Vitamin A and 5000 IU of Vitamin D each day.  Not all cod liver oil supplements are created equal. You may have to try several varieties before finding one that most appeals to you and meets quality standards There is no nutritional difference between the two types of supplements.  However, capsules can be slightly more expensive.   Whether you take a capsule or a liquid version of cod liver oil is purely a decision of preference.  Liquid supplements often have a noticeable fishy taste, which can often be avoided by taking a supplement in capsule form. Belching a fishy smell or taste is a common side effect of both supplement forms. Consider chilling your cod liver oil capsules or liquid if the taste is not pleasant. Dietary supplements (including vitamins, minerals, protein and herbal supplements) are not approved by the FDA prior to marketing and distribution to the public.  It's important to be aware of how a supplement may make you feel.  Common side effects of cod liver oil supplements include:  belching, bad breath, heart burn and nose bleeds.  High or excessive doses may cause:  increased chance of bleeding, disrupted blood clotting, nausea, loose stools, toxic levels of Vitamin A and D, and hypotension.


Đọc nhãn sản phẩm. Tích nước lạnh vào bồn rửa và thêm vào một cốc xà phòng nhẹ dịu. Nhúng thú nhồi bông vào nước. Xả sạch xà phòng. Hong khô. Làm sạch các vết bẩn trên bề mặt thú nhồi bông. Dùng túi đựng rác và muối nở.

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Your stuffed animal may say hand wash only or wash on delicate cycle. Your toy may be too fragile for delicate so hand washing may be the best way to give it a thorough clean without damaging it. Don’t just spot clean in case the stain has penetrated beneath the surface. If a stain gets into the stuffing, germs and odors can linger. For example, if a child is potty training and urinates on the toy, the insides may be soaked despite rinsing any visual signs of the stain away. Use a plug so your sink fills with water or use a large container, like a bucket or basin, and fill it with cold water and delicate soap. Make sure you read whether the soap is best suited for the material of your stuffed animal. Strong soaps may discolour or damage your animal. Don’t use too much soap or it may be difficult to rinse off. Fully immerse your animal so that the soap water mixture gets into the innards and fights the stain thoroughly. Gently clean the animal as it is immersed. Use your hands to gently rub the material and get out any debris or stains. Thoroughly rinse out all the soap. Get as much water out as possible. Don’t shake or twist the animal. Press it between old towels as you squeeze the water out. You may gently ring out your animal depending on its condition. Older animals may easily fall apart if mishandled. Re-fluff and reshape your animal. Allow it to sit and dry. Don’t place it directly near heat or sunlight or it might become discolored or misshaped. If there’s only a little dirt on the surface or your tag says, “surface clean only”, use a gentle cleanser. You may use upholstery shampoo that creates foam to remove the stain. Read the ingredients to make sure there aren’t any harsh chemicals that could be harmful to a child. Your child may place the toy in her mouth so be sure that any cleaning agent is safe. There are numerous cleaners that are marketed specifically for cleaning stuffed animals. Find a cleaner that’s safe and works for you. You may also use unscented baby detergent with a damp cloth to spot...


Đọc sách hoặc tạp chí để xoa dịu tinh thần. Nghe nhạc để giải tỏa căng thẳng. Dành thời gian nghỉ ngơi bên ngoài. Tắm hoặc ngâm bồn nước nóng. Không suy nghĩ về công việc để tránh gây căng thẳng.

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Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your commute home from work/school.  Choose something relaxing. It doesn't have to be classical music, though it can be if you enjoy it. The goal is to spend time listening to music that takes you out of a stressful moment. If you don't have any relaxing music of your own, try listening to jazz. It can be very soothing while still being upbeat, and the fact that it's often all instrumental may help your mind disengage from your stressful day. Exercising is a great way to get outdoors, but you don't have to be active to sit outside and enjoy the fresh air. Sometimes simply being outside the house - especially if you live near nature - can calm your anxious mind and reduce your stress levels.  Try sitting outside. You can watch the sunset, or simply set aside a half hour before or after dinner to enjoy a cup of decaffeinated tea outdoors. If you have a porch or patio you can sit there. If not, you can simply sit in the grass, or set up a lawn chair in your yard. If you're feeling tense after a long day, a hot shower or bath can help relieve sore muscles and reduce your stress levels. Just make sure you don't make the water too hot so that you don't burn yourself. Though it may not always be possible, it's best to disengage from your work life when you come home. Some individuals may be required to read and respond to emails at home, be on call in case of a situation, or take tasks home to complete. These individuals won't have much choice, as failing to do these things could lead to discipline or even dismissal. However, if...


Đọc sách thật nhiều. Hợp tác với người khác, nhất là nếu bạn làm việc rất ăn ý với ai đó. Nói chuyện với mọi người. Tránh những hoạt động không gây thích thú hoặc chỉ nhắc lại những gì mà bạn đã từng biết. Đi thăm những địa điểm kích thích khả năng sáng tạo của bạn. Dành thời gian tận hưởng thiên nhiên.

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Part of being creative is knowing enough about the world to understand how things work. Also, the more you know, the more perspective you'll incorporate into your own, and you'll be able to connect ideas that you might not have been able to do before. Reading is one of the best ways to expand your knowledge base and to broaden your perspective.  Enjoy variety. Read on a lot of different things. This way, when it comes time to put your knowledge and creativity to the test, you’ll be able to apply your knowledge cross-field and cross-discipline. Read imaginatively. Don’t just focus on scholarly monographs or instructional materials. Spend time reading fantasy, science fiction, or some sort of genre that will help expand your horizons about what is possible. Read about things you don’t know anything about. Make reading a habit. Avoid falling into the trap of forcing yourself to read one book a week or one book a month. Instead, find books and other reading materials that you enjoy and put them everywhere. Use spare moments and downtime to explore these worlds of knowledge. Sometimes just talking through a problem or brainstorming with another person will help you move an idea along that has been stagnant in your brain for a little bit. In this event, find someone who understands the sort of problem or issue you’re trying to work through, they might have a different perspective that will allow you to solve the problem in a creative way. Use any occasion to broaden your perspective by engaging new and different people. Interesting and different people are all around us. There is no telling how they will influence your creative instinct. Use opportunities like:  Parties. Business meetings. Community events. A lot of people develop routines and commit large amounts of time to the same activities that they’ve always engaged in. These activities don’t really challenge you to think creatively and oftentimes won’t help you grow as a person. Think about minimizing the time you spend on the following:  Watching...


Đọc sách. Suy nghĩ tích cực. Cười nhiều hơn. Luyện tập hít thở sâu. Luyện tập chánh niệm.

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Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.  If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself more calm and ease yourself into relaxation and rest. If you love reading and want to make it more social, join a book club. This is a great way to encourage yourself to read and make friends in the process. Again, you can hit two birds with one stone here to reduce your stress level: do something you love and have meaningful interactions with others. Become a positive thinker and to take more pleasure in your everyday interactions. Psychologists have shown that optimists and pessimists often face the same setbacks and challenges but the optimist copes with these in a better manner. Think everyday about 3 small things that you are grateful for; this will help remind you of all of the positive elements of your life even when you're feeling stressed. Positive thinking can help you keep a little perspective. Laughing has been proven to reduce stress. Many physicians, like Patch Adams, believe that humor can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier.  Laughing releases endorphins, brain chemicals that enhance your mood.  Using humor allows you to take back your power. Humor allows us to look at things in a different light. It may turn whatever is stressing you out on its head. It often pokes fun of authority. It may give you a novel way of seeing what is bothering you. Laughter and humor is a deep and powerful tool to see...


Đọc sách. Đăng kí mua báo dài hạn. Xem qua một tờ tạp chí. Ngồi và đọc tạp chí chuyên đề.

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Reading is the foundation for gaining any type of general knowledge. There are no specific requirements on what books to read or on what subjects since the acquisition of general knowledge incorporates a wide-range of topics. The most important quality of reading is to make it a daily and routine part of your day.  Get a membership at the local public library. Memberships are often free or inexpensive, giving you access to thousands of books with friendly return dates. Go to a yard or garage sale. You can stock up on cheap books on a range of topics that you might not otherwise spend money on. Purchase an e-reader to download reasonably priced books and articles from a variety of websites. This will give you instant gratification and more knowledge. Newspapers are great sources of local, regional, national, and worldly news. Some are better than others, but newspapers offer reasonably updated information on politics, sports, fashion, food, and a diversity of other interests.  Try to make reading the newspaper one of your morning habits. A newspaper can be delivered to your doorstep before you even wake up, giving you few excuses to use it as a valuable resource in your pursuit of knowledge. Most newspaper publishers offer online subscriptions at a lower cost. If you prefer to receive your information digitally, then you should consider one of the many newspapers available to you at a click of a button. If you work for a company, they usually subscribe to the New York Times, Wall Street Journal, or the Washington Post. Take advantage of this freebie and gain knowledge while at work. Go to a bookstore and you will find several rows of unending magazines lined up for your perusal. Magazines are everywhere and cover every topic. Although you might not want to subscribe to a magazine service like Publisher’s Clearing House, there are numerous other options available.  Pick up a magazine at the local grocery store while your family shops for food. Nobody ever got escorted out of a supermarket for standing in front...


Đọc sổ hướng dẫn sử dụng của nhà sản xuất. Dùng bàn chải sợi ni lông để cọ khi vỉ nướng còn nóng. Làm sạch mặt dưới của vỉ nướng.

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Porcelain coating is very fragile and easily damaged from scrubbing and scraping. Follow the manufacturer's instructions to the letter. Otherwise, you could void your warranty. Avoid a brass brush, which can scrape the coating off the grate. Opt for a curved brush that can get in between the grating. Gently scrape in a diagonal motion. Start at the point closest to you and move upward. Move in one direction to minimize the risk of damage to the coating. If you have built-up gunk like barbecue sauce, wet the brush before scrubbing. Flip the grill over after it has cooled. Scrape away excess food and gunk with the brush using a diagonal motion. The underside will take somewhat longer to clean because of the drippings that accumulated during cooking. Scrub until the grate is completely clean. If your grate comes in multiple sections, flip and clean each part separately.


Đọc to bài thơ lên. Tiếp thu ý kiến đóng góp của nhiều người. Sửa lại bài thơ.

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Once you have completed a draft of the poem, you should read it aloud to yourself. Notice how the words sound on the page. Pay attention to how each line of your poem flows into the next. Keep a pen close by so you can mark any lines or words that sound awkward or jumbled.  You may also read the poem out loud to others, such as friends, family, or a partner. Have them respond to the poem on the initial listen and notice if they seem confused or unclear about certain phrases or lines. You can also share your poem with other poets to get feedback from them and improve your poem. You may join a poetry writing group, where you workshop your poems with other poets and work on your poetry together. Or you may take a poetry writing class where you work with an instructor and other aspiring poets to improve your writing. You can then take the feedback you receive from your peers and use it in your revision of the poem. Once you have received feedback on your poem, you should revise it until it is at its best. Use feedback from others to cut out any lines to feel confusing or unclear. Be willing to “kill your darlings” and not hold onto pretty lines just for the sake of including them in the poem. Make sure every line of the poem contributes to the overall goal, theme, or idea of the poem.  You may go over the poem with a fine tooth comb and remove any cliches or familiar phrases. You should also make sure spelling and grammar in the poem is correct.


Đọc to phần giới thiệu vài lần. Ghi nhớ những điểm chính trong phần giới thiệu. Tập giới thiệu cho đến khi bạn có thể nói một cách tự nhiên và có cảm giác như đang trò chuyện. Cân nhắc quay lại phần tự giới thiệu. Làm bản ghi nhớ những điểm trình bày chính. Thư giãn.

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Reading your introduction out loud will help you to prepare to introduce yourself as well as check for any minor inconsistencies or things you forgot to mention. While you do not need to memorize what you have written word-for-word, you should at least memorize your key points and the order in which you want to give them. Practice make perfect! Practice giving your introduction several times until it does not sound rehearsed anymore. You may also want to enlist the help of a friend to listen to you and provide feedback on how your introduction sounds. Even though it might make you feel a little odd to watch yourself, you will benefit from hearing what you sound like and seeing how you look when you are giving your introduction. Write down your main talking points on an index card and keep it with you so that you can easily refresh your memory before an interview. Having this card with you will help you to feel more secure as well, since you can always glance down at the card if you get nervous. Take a deep breath and head to the interview.  You’ve prepared extremely well for the introduction part of the interview, so you can rest easy that you are set up to make a great first impression. But keep in mind that even if you are a bit nervous, it’s okay. It will only show your potential employer that you really want the job.


Đọc to đoạn hội thoại. Chấm câu chính xác. Cắt bỏ từ hoặc cụm từ không cần thiết. Cẩn trọng khi dùng phương ngữ.

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This will give you an opportunity to hear how it sounds. You can make changes based on what you hear as well as what you read. Allow a little time to go by after you've written the dialogue to read it, otherwise your brain will fill in what you were going for rather than what is actually on the page. Have a trusted friend or family member go over your dialogue. A fresh pair of eyes can tell you whether your dialogue is natural sounding, or needs work. There is nothing more irritating to a reader (including and especially, publishers and agents) than punctuation that is being abused, especially in dialogue.  There should be a comma after the end of the dialogue and the closing quotation mark. For example: "Hello. I'm Jane," said Jane. If you add action to the middle of a piece of dialogue, you'll either capitalize the second half of the dialogue, or not. For example: "I can't believe he killed my father," Jane said, her eyes filling with tears. "It's just not like him." or "I can't believe he killed my father," Jane said, her eyes filling with tears, "since it's just not like him." If there's no said, only an action, then there's a period in place of a comma in the closing quotation mark. For example: "Goodbye, Aunt Agatha." Jane slammed the phone down. Sometimes, less dialogue is more. When people talk, they are not overly verbose. They say things in short, simple ways and you'll want to reflect that in your dialogue. For example, instead of "I cannot believe that after all these many years, it was Uncle Red that put the poison in my father's evening cocktail and murdered him," said Jane, you might say "I can't believe Uncle Red poisoned my father!" Each character should have her own sound and voice, but too much of an accent or a drawl will become annoying or even offensive to readers. Also, using a dialect you aren't familiar with can end up employing stereotypes and being incredibly offensive to the natural speakers of the dialect. Establish where characters come from in other ways. For example, use...


Đọc truyện lên thành tiếng. Đọc lại để đảm bảo câu chuyện nghe sáng sủa và mạch lạc. Đặt một nhan đề cuốn hút. Mời những người khác đọc và phê bình truyện.

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Listen to how each sentence sounds, particularly the dialogue. Notice if the story flows well from paragraph to paragraph. Check for any awkward sentences or phrases and underline them so you can revise them later.  Notice if your story follows your plot outline and that there is a clear conflict for your main character. Reading the story aloud can also help you catch any spelling, grammar, or punctuation errors. With short stories, the general rule is that shorter is usually better. Most short stories are between 1,000 to 7,000 words, or one to ten pages long. Be open to cutting scenes or removing sentences to shorten and tighten your story. Make sure you only include details or moments that are absolutely essential to the story you are trying to tell. Most editors, and readers, will check the title of the story first to determine if they want to continue reading. Pick a title that will intrigue or interest your reader and encourage them to read the actual story. Use a theme, image, or character name from the story as the title.  For example, the title “Something I’ve Been Meaning to Tell You” by Alice Munro is a good one because it is a quote from a character in the story and it addresses the reader directly, where the “I” has something to share with readers. The title “Snow, Apple, Glass” by Neil Gaiman is also a good one because it presents three objects that are interesting on their own, but even more interesting when placed together in one story. Show the short story to friends, family members, and peers at school. Ask them if they find the story emotionally moving and engaging. Be open to constructive criticism from others, as it will only strengthen your story.  You can also join a writing group and submit your short story for a workshop. Or you may start your own writing group with friends so you can all workshop each other’s stories. Once you get feedback from others, you should then revise the short story again so it is at its best draft.


Đọc truyện thành tiếng. Giới thiệu cho trẻ em đọc truyện. Chỉnh sửa sao cho truyện có độ dài phù hợp và cách diễn đạt sáng sủa. Cân nhắc xuất bản truyện.

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Once you’ve finished a draft of the children’s story, read it aloud to yourself. Listen to how it sounds on the page. Notice if there is language that is too complicated or high level for your target age group. Revise the story so it is easy to read and follow. Get feedback from your target age group. Ask your siblings, your younger family members, or children at your school to read your story and give you feedback. Adjust the story so it is more appealing and relatable for children. Go through the draft and make sure it is not too long. Often, children’s stories are the most effective when they are short and to the point. Most children’s stories have very little text, and when they do, they make the text count. If you like your children’s story, you may submit it to publishers who consider children’s books. Create a query letter for your children’s story to send to editors and publishers. You can also try self-publishing your children’s book and selling it online to readers.


Đọc tất cả những gì có thể. Bắt đầu từng bước nhỏ. Cân nhắc kiếm một tấm bằng về viết lách. Nhận phản hồi. Bắt đầu nộp tác phẩm của bạn cho những nhà xuất bản nhỏ.

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. This may not be what you want to hear when you want to hear about the exciting life of being an author, but reading will be the key to your success. Reading everything you can will not only help you develop your writing skills, give you more ideas for how to craft your work, and help you develop the patience you need to write a book of your own, but it will also give you a better sense of what is selling in the market. Set aside a few hours a day to read as many books as you can, and try to read widely in as many genres as you can.  If you already have an idea of what genre you want to write in, whether it's science fiction or non-fiction, you should focus on reading books in that genre. However, to become more well read in general, you should read widely when you can. The more you read, the more you'll become attuned to common clichés. You want your book to stand out, so if you find ten books that are too much like it, you may have to find a different angle. When you find a book you really like, ask yourself what it is that makes it so special to you. Is it the ridiculous main character? The beautiful prose? The sense of place? The more you can pinpoint why you like a book, the sharper you'll be when you try to make your own work appeal to a wide audience. If you want to be an author, then you will most likely have to start off by publishing a full length work of non-fiction or a novel. It's very difficult to sell a collection of short stories or essays as your first work. Having said that, it's also difficult to jump right into a novel or a full-length work of non-fiction. So, if fiction is your thing, try your hand at writing some short stories first to help yourself get a feel of the craft. If you're more into non-fiction, try to write a short essay before you jump into an entire work of non-fiction.  This is not to say that short stories are somehow inferior to novels. Alice Munro, the winner of the 2013 Nobel Prize in Literature, never published a novel during the entire course of her illustrious...


Đọc, đọc, đọc. Xem phim. Chơi trò chơi MMO. Tìm bạn qua thư trực tuyến. Kết bạn. Hát bài hát.

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One of the easiest things you can do to learn English faster is to read as much as you can. Read things all the time. This will make your vocabulary better and it will also help you learn grammar and slang.  Read comics. An easy option, if you don't want to read children's books, is to read comic books or comics instead. You can buy many English language comic books in bookstores and online, or you can read free comics online (these are usually called webcomics). Read books you've read before. If you already know a little bit about what happens, then you will have an easier time guessing and understanding the words. Read the newspaper. Newspapers are a good way to learn the basics of a language, because they usually have very good grammar and are written to be easy to understand. You can find online versions of many good English language newspapers, like the New York Times or The Guardian. Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. You can start watching with subtitles on, but you will learn more with the subtitles off. Once you have a basic vocabulary, try to keep the subtitles off and focus on listening for the words you do know and guessing the words you don't know from what is happening on the screen. MMOs are video games that you play online with other people. You can choose to play with people in English-speaking countries, which will give you the chance to talk with them and learn from them. Try playing Guild Wars, World of Warcraft, or The Elder Scrolls Online. Pen-pals are people trying to learn your language that you write letters (or emails) to and they write back. You write half of your letter in your native language so that they can practice and half in English so that you can practice. You can talk about whatever you want! There are many websites that can help you find an online pen-pal. You can also just make friends with English language speakers online and chat, email, and Skype together in order...


Đối chiếu con số tên của bạn với các số cơ bản trong thần số học. Khám phá các con số tâm hồn, định mệnh và cá tính của bạn. Đổi tên để đổi con số của tên.

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Once you have your name number, you can look up that number in a numerology chart to find out more about yourself. Whether you were intentionally named with a numerology result in mind or your name number is by chance, knowing your number sign can perhaps give you some insight into your personality. Some sources differ slightly in their descriptions of each number, but overall their general descriptors remain similar:  1 – Initiator action, pioneering, leading, independent, attaining, individualistic 2 – Cooperation, adaptability, consideration of others, partnering, mediating 3 – Expression, verbalization, socialization, the arts, the joy of living 4 – Values foundation, order, service, struggle against limits, steady growth 5 – Expansiveness, visionary, adventure, the constructive use of freedom 6 – Responsibility, protection, nurturing, community, balance, sympathy 7 – Analysis, understanding, knowledge, awareness, studious, meditating 8 – Practical endeavors, status oriented, power-seeking, high-material goals 9 – Humanitarian, giving nature, selflessness, obligations, creative expression 11 – Higher spiritual plane, intuitive, illumination, idealist, a dreamer 22 – The Master Builder, large endeavors, powerful force, leadership Name numbers are often referred to by other names such as your life path number. There are also other variations that can reveal your soul’s inner desires as well as subconscious dreams.  Your soul number will tell you your likes, dislikes, and deepest desires. Assign only the vowels in your first name and last name numbers, add them to find the sum, and reduce the sum to find your soul number. Your personality, or inner dreams, number is found by giving only the consonant letters a number. To find your destiny name number, you will follow the same process to find your normal name number. When differentiating between vowels and consonants, treat Ys and Ws with special care. When Ys are used as a vowel and a W is paired with a vowel to create a vowel sound, such as ‘Matthew,’ then...


Đối mặt với chuyện chia tay. Hãy nhớ rằng cảm giác buồn là chuyện bình thường. Khóc. Giải phóng suy nghĩ tiêu cực Xem xét mối quan hệ.

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You've been hurt, and you feel sad. These are normal emotions, and you need to accept that they are happening. Don't lie to others, and yourself, by saying "I'm fine" when you are not. You may be able to push it down for a while, but something else will bring it up again, and you'll be worse off because you weren't honest with yourself. In fact, it's okay to feel a whole range of emotions, including sadness, confusion, and anger. The key is not to let those feelings affect your whole life. Do not try to numb yourself to the pain or swear off relationships forever. These activities will only hurt you in the long run. Instead, give yourself time to feel the hurt. Crying is a good and healthy way to express extreme feelings, so if you feel like crying, let it out. Find a place where you can be alone, or with a good friend, and let the tears flow. It'll be over more quickly than you think, and you'll feel a little better afterward getting those emotions out. There are some places where that is inappropriate, public settings like a store or in class, so you'll want to be able to  control your tears in public. Breathe deeply (in through your nose and out through your mouth), and blink a few times to control the tears. You can try to distract yourself with some kind of physical movement like squeezing a stress ball. If a few tears do slip out, cover them with a yawn, or blame something like allergies or feeling sick. . Avoid letting negative thoughts control your worldview. These include filtering, that is looking at only the negative aspects of your situation, and personalizing, blaming yourself entirely for what happened. Keep an eye on yourself to see if you are looking at your situation this way, and from there look for ways to avoid those negative thoughts. An excellent way to expel negative energy is to  meditate. Put yourself in a comfortable seated position in a comfortable place, usually alone and away from distractions like television or other stimulating things. Breath deeply, and let your mind go by...


Đối mặt với chó và ra lệnh, “lùi lại”. Chống trả khi chó tấn công. Lợi dụng sức nặng của bạn. Bảo vệ mặt, ngực và cổ họng. Từ từ và cẩn thận rời khỏi nơi đó.

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" If the dog continues to behave aggressively, and ignoring or pacifying him is no longer working, face him and sternly command him to leave.  Use a strong, deep, and confident commanding voice. Continue to avoid making eye contact. The dog may become discouraged or intimidated and leave. If the dog starts biting you, you've got to defend yourself. Hit or kick the dog in the throat, nose, and the back of the head. This will stun the dog and give you time to get away.  It's okay to raise your voice at this point. Yell for help as you're fighting back. Hopefully others will hear and come to your aid. However, avoid screaming as this may lead the dog to strengthen his attack. If you have a stick or another weapon, you can (and should) use it to hit the dog. Don't hit him over the top of the head, though; most dogs have very thick skulls, so this will only serve to make the dog angrier. If available, mace or pepper spray also work as a good defense against an attacking dog. Fight as though your life depends on it, because it does.  Dog attacks can be fatal.  While you certainly don't want to hurt a dog unnecessarily, you should use force as necessary if you are being seriously attacked. Bring your entire body weight to bear on the animal, specifically pushing down with the hard points of your knees or elbows. Dogs are vicious biters but cannot wrestle, so try to get an advantageous position and break their bones fairly quickly. Get on top of the animal and concentrate force on areas such as the throat or ribs while minding to keep your face out of clawing/biting range. If you are looking for a more humane solution and can manage it, straddle the back of the dog with your partial body weight and apply forward pressure to the back of the neck to immobilize the dog until help comes. If you fall to the ground during the attack, not only is it more difficult to fight off the angry dog, but vital areas on your torso, head, and neck become more vulnerable to attack. These are the most important spots on your body to...


Đối mặt với khoảng thời gian phủ nhận và kìm nén. Cố gắng quay về với cuộc sống của mình. Trò chuyện về nó, nếu bạn muốn và có thể. Cho phép bản thân phân tích nó. Không cần phải nói về nó nếu bạn không muốn. Cho phép bản thân cảm nhận cảm giác của chính mình.

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Denying and repressing your feelings is a completely normal part of the second phase of healing, which is called the Outward Adjustment phase. These actions serve significant important roles in the coping and healing process. A survivor often goes through a phase of acting as if the sexual assault had no effect on her life and it was just a bad sexual experience. This act of denying and repressing is called minimization and is a normal response to help you carry on in the short term. A survivor needs to restore a sense of normalcy in her life. This part of the Outward Adjustment phase is called suppression and allows you act as if the assault didn't happen, though you still have turmoil inside. Just like the minimization part of this phase, suppression allows you to carry on in the short term. You might feel the need to talk about the assault and how you feel non-stop, to family, friends, help lines, and therapists. This is a normal coping technique called dramatization but that does not mean you are making a “drama” out of nothing. You may feel like the trauma has taken over your life and is changing your identity, especially if all you can and want to do it talk about it. It's normal to need to get it out. Sometimes, a survivor needs to analyze what happened and try to explain it to herself or others. You might even put yourself into the shoes of the perpetrator to see if you can imagine what he was thinking. This does not mean you are empathizing with the perpetrator or somehow excusing his behaviour, so you do not need to feel guilt if you find yourself going through this phase. You have the right to not talk about the assault if you don't feel like it, even if you know family and friends are just trying to help by suggesting you talk about it. Sometimes, survivors may even change jobs, move cities, or change friends to avoid emotional triggers and talking about the incident. Not every survivor feels this need. This part of the phase is called flight because some survivors feel the desire to run away from...


Đối mặt với khó khăn. Chấp nhận những điều bạn có, chứ không phải những điều bạn muốn. Cố gắng nhìn nhận vấn đề như là cơ hội.

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It may seem easier to avoid the challenges in life than to face them head-on. But avoiding your problems will only lead to more problems down the road, which may result in your feeling a lack of control. The best way to deal with challenge and struggle in your life is to acknowledge it and face it.  Don't avoid dealing with your problems. Address them as they arise, and recognize that a given problem needs your attention. Think about the times you've faced your problems in the past. You no doubt walked away with a greater sense of purpose and a stronger sense of confidence. Remember this as you approach new and bigger problems, and take comfort in this fact. One of the best ways to feel content with the conditions of your life (no matter how challenging) is to practice accepting your situation as it is. Though you may wish things were easier (like having more money, a more secure job, or even better health), dwelling on what you don't have will not make living in the present any easier.  Remember that without hard times, you would not have as much appreciation for the good times. Accepting your life the way it is right now is the only way you can truly appreciate everything you have. Be grateful for the people in your life, no matter how difficult your life's circumstances may be at the moment. Recognize that everyone has similar struggles in some form or another. No life is without difficulty, but it is through perseverance and mindfulness that life becomes joyous and meaningful. It's not always easy to see the silver lining in unfortunate or challenging situations. But the reality of the situation is that struggle often leads to new insights about yourself, a new perspective on life, and even a renewed sense of purpose.  It will not be easy to see your problems as an opportunity for growth, but with mindfulness and a lot of practice, you'll quickly see that you do actually grow and develop from living through your challenges. Recognize and always remember that life is full of meaning. Just because you are...


Đối mặt với suy nghĩ tiêu cực. Kiểm tra tính thực tế của nỗi sợ trong bạn. Chấm dứt dự đoán không thực tế. Nhận ra rằng không phải tất cả mọi người đều đang phán xét bạn. Biết rằng mọi người đều cảm thấy lo lắng. Hiểu rằng bạn cần thực hành để vượt qua vấn đề. Thay đổi sự tập trung.

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Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After you have confronted and identified the thoughts, analyze the fear. Try to overwrite the negative thoughts in your brain with positive, realistic ones. Ask yourself questions about your negative thoughts. For example, ask "Do I know I'm going to humiliate myself" or "How do I know I'm going to blow my presentation?" Then ask yourself, "Will it be the end of the world if I mess up?" The logical answers to the questions are: more than likely, you will not humiliate yourself or mess up. Even if you do mess up, you are human, as is everyone watching you. Even professionals mess up. One unhelpful thing people do when dealing with social fears is make false, unrealistic predictions about the social situation. You can't predict what will happen. If you try, you will only come up with the worst case scenario, which will not be close to a realistic reflection of the actual event. This only causes unnecessary anxiety.   Remember that you have the power to change your exaggerated thoughts. For example, if you're going to a wedding, focus on the fact that you won't be the center of attention. Visualize being at the wedding and speaking confidently to others and enjoying yourself. Often times social fears can be a result of thinking that everyone around you is passing judgment on you. If so, take a step back, and realize that most people aren't focused on you. If they are focused on you, they are not thinking the same negative thoughts as you are.  Don't try to read people's minds. You can't know what people are thinking. Plus, they...


Đối mặt với sự nhút nhát như bất kỳ vấn đề nào khác. Tập luyện ở nhà. Thay đổi suy nghĩ về việc bị từ chối. Dừng việc dự đoán tương lai.

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Being shy is an emotional obstacle that you can overcome with effort and practice.  If you needed to lose weight, you would create a plan to follow a diet and exercise.  To overcome shyness, you can also create a plan.  Come up with a plan to help yourself overcome your fear of talking to a girl you like. Use the plan to create short term goals that culminate in being comfortable approaching her. The first step in your plan to overcome your shyness should be to practice engaging with people at home.  Get comfortable saying things out loud like introducing yourself or giving a pleasant greeting.  Practice can make giving a greeting or an introduction a matter of muscle memory, so you don’t really have to think about it when meeting with people in person. Practice in front a mirror so you can see what you look like when you interact and make adjustments to present a more confident demeanor. Shyness often comes from a fear of being rejected.  It’s perfectly natural to take rejection personally, but that doesn’t mean that you should.  Instead of thinking of rejection as a personal failure, see it for what it really is: a learning experience.  More often than not, being rejected has less to do with you than it does with the other person.  People have bad days, experience bad moods, or struggle with their own insecurities when it comes to dealing with others. Rejection won’t kill you.  In fact, if you adopt the right perspective, it may not even hurt.  Instead of seeing rejection as a failure, see it as a chance to learn from your experience and develop a better understanding of how to interact with others. A fear of rejection comes from the common practice of trying to predict how events will occur before you experience them.  Humans developed the ability to imagine worst-case scenarios as a survival skill, but this trait can be difficult to overcome in situations where danger isn’t a factor.  Don’t allow yourself to ruminate on all the ways approaching a girl you like could go wrong. If you can’t help but imagine...