Chuẩn bị vật tư cần thiết. Giới thiệu bản thân với bệnh nhân. Chuẩn bị ống truyền dịch. Chọn ống thông tĩnh mạch với cỡ phù hợp. Đeo găng tay tiệt trùng. Tìm tĩnh mạch nổi bật. Quấn ga-rô. Vỗ vào tĩnh mạch nếu cần.

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Though starting an IV isn't nearly as serious of an undertaking as more complicated procedures, it still requires the same basic level of preparation and precaution as any minor medical procedure. Before you begin, you'll want to have all of the tools and equipment you need handy and you'll want to be sure that any materials which will come into contact with the patient's body — especially your needles — are fresh and sterile. To start a typical IV line, you will need:  Sterile disposable gloves Appropriate size "over-the-needle" IV catheter (typically 14 - 25 gauge) Bag of IV fluid Non-latex tourniquet Sterile bandage or dressing Gauze Alcohol wipes Medical tape Sharps container Sterile pad or paper (set small tools out on this to keep them close at hand) An important part of the process of starting an IV is introducing yourself to the patient and explaining the procedure that's about to occur. Talking to patients and sharing this basic information helps put them at ease and ensures that no part of the process surprises or shocks them. In addition, it ensures that you have their full consent to proceed. When you're done, have the patient lay or recline where they'll be receiving their IV.  When patients are nervous, their veins may contract somewhat in a process called vasoconstriction. This makes it harder to start an IV, so make sure your patient is as relaxed and comfortable as possible before proceeding. You may want to ask whether the patient has had any trouble with IVs in the past. If so, the patient may be able to tell you which sites are easiest to access. Next, prime the IV tubing by suspending the IV bag from an elevated stand, filling the tubing with saline solution, and checking for any bubbles. If necessary, clamp the tubing so that the solution doesn't drip onto the floor. Be sure to remove any bubbles from the tubing by gently tapping, squeezing, or flushing them out of the line. A dated and signed sticker should then be placed on both the IV tubing and the IV bag.  Injecting air bubbles into...


Chuẩn bị vật tư. Chiếu đèn vào họng. Đẩy a-mi-đan. Chuẩn bị tăm bông. Dùng tăm bông khều nhẹ sỏi a-mi-đan. Súc miệng và lặp lại thao tác. Kiểm tra xem còn sỏi ở những chỗ khuất không. Loại bỏ những viên sỏi cứng đầu một cách cẩn thận.

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Get together the cotton swabs and other necessary components:  Cotton swabs Toothbrush A mirror Flashlight, flashlight app, or lamp that you can direct. Running water. Open your mouth and shine the light into your mouth. Do this in front of a mirror so that you can locate the tonsil stones. Close off, or flex, your throat muscles while sticking out your tongue. Go "Ahh," and tighten the muscles in the back of your throat. Do this while holding your breath, almost as if you were gargling water. This should push your tonsils forward so you can see them better. Run water and dab the cotton swab into it. This will make it softer and less irritating for your throat. Don't put it down, or you risk contamination. Minimize the contact your cotton swab makes with any germ-carrying surface, including your hands. When you remove the stones, shake them off into the sink without touching your swab to any surface, or wipe them on a clean paper towel. If you touch something like the sink or counter with your swab, trade it for a new one. Press or poke at your stone until you dislodge it. Carry it out of your mouth on the cotton swab.  Be very gentle, as bleeding may occur. Although a little bit of bleeding is normal, try as much as you can to minimize the bleeding. Cuts and wounds can get infected by the same bacteria in your mouth that cause tonsil stones. Rinse if bleeding occurs, and brush your teeth and tongue as soon as it stops. Rinse with water and move on to the next stone. Rinse especially if your saliva feel sticky, which sometimes occurs after the throat has been poked. As sticky saliva starts forming, drink water to thin it out. After you have extracted all the stones you can see, place your thumb into your neck under your jaw, and your (clean) index finger into your mouth right beside your tonsil and gently try to squeeze any remaining stones to the openings (like squeezing out toothpaste). If no stones appear, don't assume they aren't there. Some craters are very deep and it is sometimes hard to get them all....


Chuẩn bị vỉ nướng. Chuẩn bị tôm. Xâu tôm vào xiên. Phết dầu lên tôm. Xếp tôm xiên que lên vỉ nướng. Lấy tôm khỏi vỉ nướng. Hoàn thành.

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Light a coal or gas grill to medium-high heat. Remove the shrimp from the refrigerator and rinse them in cool water. Shake the excess water from the shrimp. Pierce the skewers through both the tail and the thickest part of the shrimp toward the head.  Metal or wooden skewers are both fine to use. If you use wooden skewers, soak them in water for 10 minutes before threading the shrimp onto them. This will prevent the skewers from burning. Consider threading the skewers with onion slices, green and red pepper slices, and other vegetables with the shrimp. Lightly cover the shrimp with olive oil on both sides. Season it with salt and pepper to taste. Cook them for 2-3 minutes on each side depending on how large the shrimp are. The shrimp are done when they're bright pink and the flesh is opaque. Take the shrimp off the skewers and serve hot.


Chuẩn bị ít bột oxit sắt kim loại mịn (gỉ sắt), bột nhôm và một dải magie mỏng. Hòa trộn bột nhôm và oxit sắt lại với nhau theo tỉ lệ khối lượng 27:80. Cho hỗn hợp vào một vật dụng chứa chắc chắn như một chiếc xô bằng gang hay chậu hoa bằng đất sét. Đặt dải magie vào. Đốt cháy dải magie, nó sẽ bùng cháy chỉ sau vài giây.

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Set the oven on a medium temperature, such as around 200 °F (93 °C). Heat the iron oxide for 1 hour. If you're using a Bunsen burner, place the iron on an evaporating dish over the flame for 1 hour.Allow the iron oxide to completely cool before you do the experiment. Add 3 grams of aluminum powder and 9 grams of iron oxide. You can swirl the metals together or shake them between 1 piece of paper and another. Continue to blend until they are fully mixed together.  You can increase the quantity of metals, as long as you stick to a 1:3 ratio of aluminum to iron oxide. However, you should not increase the amount of metal until you are experienced in working with thermite, as it is very dangerous. Never mix them in a metal container, as this can contaminate the project or cause an unwanted reaction. You can use a dish or clay flower pot. Ceramics are less likely to melt with the heat of the thermite. It's best to place the ceramic container into a second ceramic container, in case the first 1 shatters from the heat. Lighting thermite on an ice block is highly discouraged, as it may cause a dangerous explosion. Ice is not an option for controlling the heat of the flame. Make sure that your magnesium strip is long enough to provide you with the time necessary to get away. If you're using potassium permanganate and glycerin, put a fairly good size pile of potassium permanganate on the thermite, then drip glycerin onto the potassium permanganate. That is not very reliable so it's best to use a magnesium strip. You'll have to let the thermite burn out. Otherwise, use copious amounts of dry sand to extinguish the fire.A thermite reaction is irreversible once it starts.


Chuẩn bị ô liu xanh. Kiểm tra ô liu. Làm vỡ ô liu. Cho ô liu vào trong hộp nhựa và đổ đầy nước lạnh. Thay nước. Lặp lại quá trình trên trong vòng 1 tuần. Làm nước muối cuối. Để ô liu ráo nước và cho vào hũ. Đổ dung dịch nước muối ngập ô liu.

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Water curing gently removes oleuropein, a component in olives that gives them a sharp, bitter taste. Green olives are actually just immature olives (just like green tomatoes are immature tomatoes) and they are naturally pretty mild, so using water alone is sufficient to cure them. Green olives left on the vine to fully ripen will turn purple or black. Once they're fully ripe, water alone won't remove the bitter taste; you'll need to choose a different curing method. Make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. In order for the water to be able to reach the insides of the olives, you'll need to break or slit the olives to let the moisture in. You can do this with a wooden mallet or, more commonly, a rolling pin. Give the olives a light smack, keeping them as intact as possible. You want the flesh to tear, but don't completely mash it or rip it into several different pieces. You should also take care not to damage the pit. If you're concerned about the appearance of the olives, you can slit them with a knife instead. Take a sharp paring knife and make three slits in the olives to allow the water to penetrate. Use a food-grade plastic bin with a lid. Completely cover all of the olives with water, making sure none are poking out. You may need to weigh them down with something like a plate to keep them from floating above the surface of the water. Place the bin's cover loosely over the olives and put the container in a cool, dark place. Make sure you use a food-grade container that won't leach chemicals into the brine. A glass container also works well, but you'll need to make sure it isn't exposed to sunlight. At least once a day, change out the water with fresh, cold water. Make sure you don't forget, since otherwise bacteria could build up in the water and taint the olives. To change the water, just strain the olives through a colander, wash the pot, replace the olives...


Chuẩn bị đúng công cụ. Tìm kiếm bọ cạp quanh nhà. Tiêu diệt bọ cạp. Sử dụng một cách săn bọ cạp khác.

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The best way to get rid of scorpions as fast as possible is to hunt for them at night when they're most active. It's not for the faint of heart, but killing them one at a time is a good way to reduce the scorpion population around your home, fast. To hunt scorpions, you need the following equipment:  A black (ultraviolet) light. They glow in the dark, so you'll be able to see them clearly by using a black light to search them out. Get a flashlight or headlamp with a black light bulb. A tool you can use to kill them. In parts of Arizona, long-handled tweezers used to break the scorpions' exoskeletons are the weapons of choice. You can also use a long knife or wear a pair of heavy boots to step on them. Look on exterior walls, at the bases of walls and fences, under bushes and other foliage, under rocks, and other outdoor cracks and crevices close to your home. Shine your black light in all of these areas to set scorpions aglow.  Scorpions don't normally reside in grass, so you probably won't find many there. You can also look indoors in your attic, along baseboards, and in any other areas where you've seen a scorpion. Use long-handled tweezers, a knife, or the bottom of your boot to kill the scorpions. Then put them in a trash bag, tie it up and discard it with your regular trash. Hunt at night with a UV flashlight and Raid ant and cockroach spray. Spray each scorpion directly with the spray. This spray has the fastest activation. If the scorpion is high up a wall or on the ceiling, spray with Raid wasp and hornet spray to reach.


Chuẩn bị đất nặn nhiều màu. Thử kết hợp các sắc độ khác của màu đỏ và vàng. Làm nhạt màu cam. Làm đậm màu cam.

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Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.


Chuẩn bị đất trồng cây. Trồng các cây thu hải đường đã đâm chồi. Tưới cây khi đất khô. Thường xuyên cắt bỏ các hoa héo. Cắm cọc chống dỡ cho cây nếu cần thiết.

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Begonias need to be planted in a place that has partial shade, not full sun or full shade. A little sun is good, but too much will prevent them from blooming. Areas that get early morning or late afternoon sun are best, since the sun is less strong at those times. Look for a spot that's out of the wind, so the fragile blossoms don't blow away when they bloom.  Your climate matter, too. If you live in a cooler area, your begonias will be able to tolerate more sun than a warmer area. If the soil is dry or doesn't drain well, till it to a depth of about five inches and mix in compost or other organic matter to make sure the area has excellent drainage. Dig holes about two inches deep, spaced eight inches apart. Place the begonias into the holes and lightly pat soil around the tubers. The tubers should be covered with no more than an inch of soil, whether you plant them in the ground or in pots. Stick your finger about two inches (5 cm) into the soil to see if you feel moisture. If it's dry and dusty, water the begonias well. Try to keep water out of the center of the developing leaf clusters, since this can cause mildew to form.  Take care to water near their bases.  If you're watering potted begonias, water until water flows from the pots drain holes, and dump any drained water that accumulates in a tray or saucer promptly. For the biggest, brightest blooms, you may also fertilize the begonias every other week with a fertilizer for blooming plants prepared according to label directions. They will bloom throughout the growing season, so attend to them often and pinch off any dead or dying blossoms. This will allow the plant to redirect energy to producing new flowers. Taller varieties may get so big that they tilt over, and staking can prevent them from breaking. Place a bamboo pole or another stake into the soil a few inches away from the main stem. Attach the stem to the stake using garden twine. As the plant grows, you may need to add more ties to keep it from leaning over.


Chuẩn bị đất. Trồng cây. Tưới cây. Bảo vệ đất trồng. Tỉa cây khi cần. Thu hoạch.

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Use a small shovel or your hands to dig a hole for your fig tree. Make the hole just large enough for the root ball to fit, and plant the tree at the same level it was growing in the container. Remove the plant from the container and carefully put it on its side. Use a pair of gardening shears to trim off the excess roots around the edges, as these reduce fruit production. Then, place the root ball in the hole and spread the roots carefully away from the trunk. Fill in the areas beneath and around the tree with soil, and pat the soil so it is even and firm. To help your newly planted tree to settle, give them a heavy watering for a few days. However, in general figs don’t like a ton of water, so give your tree a moderate amount of water 1-2 times a week after planting. If you planted your fig tree outside, it is important that you maintain the soil and plot that the plant is growing in. Pull any weeds that you see, and replenish the soil with fertilizer every 4-5 weeks. Additionally, apply between 4 and 6 inches of mulch around the trunk of the tree, covering the soil evenly.  Keep in mind that trees planted in containers are more dependent on fertilizer, and they need to be fertilized once per month. Mulching in the summer will preserve moisture. Mulching in the winter will protect the figs from cold and frost. Prune your fig tree in the summer of the second year, as it is not necessary to prune them during their first year of growth. Prune the branches down to 4 strong shoots, which will lead in the production of fruit. After the tree matures, prune back every spring before the figs begin to grow. Harvest figs from the tree when they are completely ripe, as they will not continue to ripen after picking (like peaches). A ripe fig will be a little bit soft, and curved at the neck. The color of a ripe fig will vary depending on the variety you have, as figs come in many different colors. Remove the fruit from the tree gently to avoid bruising the fig. Wear gloves when picking your figs, as the sap from the...


Chuẩn bị để trò chuyện với người tự ngược đãi bản thân. Nói với người kia rằng bạn quan tâm đến họ. Hỏi xem người đó có đang tự hành hạ bản thân không. Lắng nghe với tâm trí cởi mở. Thể hiện sự đồng cảm trong cuộc trò chuyện Xác định lý do tại sao đối phương lại tự ngược đãi bản thân.

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Turn off any electronic devices, silence your cell phone or turn it off completely, get a babysitter if you have children, and try to make the environment as comfortable and friendly as possible.  You may want to provide tissues if you think that you or your friend may cry during the conversation. Remind them that they are not alone and you are there to help and support them. Take a little time to review your relationship with the person and tell them how much and why you care about them.  This will help show that you are approaching them from a place of love.  For example, you might say, “John, we have been friends for 3 years now, and when we met, I was struck by your easygoing personality and your ready laugh.  Lately, you haven’t been quite the same, and I am really worried about you.  I’ll be your friend no matter what—laughing, crying, happy, sad- whatever.  But I want you to know that I am here for you and that I care about you.” Another example is, “Jane, you are my sister.  We have been through so much together in our lives, and even when we disagree or don’t get along, I still love you unconditionally.  We have a long history and a lasting bond that can help us get through anything.  Lately, I’ve been worried about you.” Many people fear confronting someone who is having emotional problems or self-injuring, often fearing that such a confrontation could lead to the problem worsening or escalating to a suicide attempt. However, this is unlikely to be the case.  This is not an easy conversation to have, but it is an important one.  Talk frankly yet gently to the person about their self-harm. Your friend may be relieved to share their secrets. You do not have to try to sugar-coat your approach; just be clear and direct.  You may say something like, “I have noticed some unusual scars on your body.  Those, combined with the fact that you have seemed sad lately, have led me to worry that you are hurting yourself.  Are you self-injuring?” It can be very difficult to hear someone you love talking about...


Chuẩn bị đồ ăn vặt. Đem theo game và đồ chơi. Đem theo máy quay phim để ghi lại kỷ niệm. Xin phép đem thêm một số thứ khác.

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Consider bringing some party food with you to the sleepover. This could include food items like potato chips, candy, cupcakes, fresh fruit, or even a few pizzas.  Always bring enough to share with everyone at the sleepover. Ask the host parents ahead of time to see if it’s okay for you to bring some snacks to share. You might want to think about bringing things that you and the other kids can play with during the sleepover. Consider bringing a game console and some fun electronic games, some board games, or even some kind of craft activity.  Bring an iPod or other MP3 player to play music during the sleepover. If you think you might have trouble sleeping or being away from home, consider bringing your favorite teddy bear or another comfort toy to sleep with. Sleepovers can be so much fun and a great way to make memories. To preserve those memories, consider bringing a camera – if your parents say it’s okay. Many cell phones have cameras on them as well. If you have a cell phone with a camera, it might be better to leave the camera at home to reduce the risk of losing a valuable electronic device. Ask the host about things you are unsure about bringing – like games or food. Remember that this is someone else’s house and you need to be respectful about what you bring over.  Other parents may have different house rules than your parents, so you don’t want to accidentally bring something the host wouldn’t like. For example, some parents don’t allow candy in their house. It might be disrespectful to bring candy over for a sleepover if the host parents have prohibited candy in their home.


Chuẩn bị. Bắt đầu viết. Phân tích bài viết.

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Gather a pencil or pen and a pad of paper. Find a timer—an egg timer, stop watch, or your phone will work—a set it for 5 or 10 minutes Settle into a quiet, distraction-free environment. Set your phone to silent. Avoid using a computer or tablet—they provide you with too many distractions! Sit in a comfortable position and take a deep breath to center yourself. Start the timer and begin writing. Never approach stream of consciousness writing with an agenda but allow your thoughts to flow naturally from one to another. As the thoughts enter your head, record them on paper. Don’t avoid writing down the mundane thoughts or ignore the odd thoughts—these may have arisen from your subconscious mind. Don’t judge the thoughts or stop to analyze them. Just write. Continue recording your thoughts until the timer buzzes. When the session is complete, read over your thoughts. Reflect upon your words. Identify recurring thoughts or odd phrases. Try to find a link between two disparate ideas. Make note of any potential subconscious thoughts. As you continue to execute this exercise, read over your work from previous sessions. Trace your progress with stream of consciousness writing and assess if your unconscious mind has revealed itself.


Chuẩn bị. Giữ sự thân mật. Chỉ hỏi khi cô ấy thoải mái. Phản ứng một cách thích hợp.

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If you plan on asking your girlfriend if she wants to have sex, then you should do it in an intimate setting -- not while you're splitting a cheeseburger. So, if you're ready to have sex, and it turns out that she's ready to have sex, then what does this mean? Condoms. Don't show up at her place, or invite her to yours, knowing that there's a chance you'll have sex without being prepared.  Don't show the condoms to her or creep her out, but have them at your disposal just in case she is ready. Nothing will ruin an intimate moment more than a trip to the drugstore. Once you're prepared for action, you should reach a point where you're intimate with your lady. This means you should take her out, make her feel special, and then get some time alone with her. How intimate do you have to be? This depends on how fast things progress. If you're already in the bedroom and part -- or most -- of your clothes are off, then it is time to ask her for confirmation that she is ready to take things to the next level.  If you're just kissing on the couch and she doesn't make any more moves, it may be too soon to ask. When the time is right, stroke your woman, look into her eyes, and say, "Are you ready?" Don't say, "Wanna have sex?" or "Wanna get it on?" Or she won't take you seriously. Make it clear that you're asking whether or not she's ready for sex, and wait for a response. She'll appreciate that you can be subtle and open at the same time. Obviously, make sure your girl is sober when this decision is made. The worst thing you can do is pressure her into doing something she'll regret later when you're both under the influence. If she says she's ready for sex, then do a private cheer, get your condoms, and get ready to get it on. And if she says she's not ready, respect her decision and let her know that you're perfectly cool with that. Tell her she's worth the wait and that she can take all the time she needs. Be a gentleman. If you get angry or try to pressure her, then she'll be second guessing your relationship right...


Chuẩn bị. Hoàn tất bím tóc.

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Brush through your hair to get all the tangles out and make it soft, smooth, and ready to braid. For a single braid going down the back of your head, brush your hair backwards, away from your forehead.  You might want a braid down the side of your head instead, or maybe you're making more than one braid. In that case, part your hair and brush it into sections depending on how many braids you would like. You can braid your hair when it's dry or when it's wet. But, braiding wet hair gives you soft, pretty waves when you take it out later. When all of your hair is in the working braid, finish it off as a traditional braid. Keep going until you reach the end of your strands. Then, secure the braid with a ponytail holder. Avoid using rubber bands, as these rip and break hair when you remove them.


Chuẩn bị. Hướng mắt đi chỗ khác. Tập trung vào sở thích. Cầu nguyện hay đọc đi đọc lại một đoạn kinh. Tránh nguyên nhân gây cám dỗ.

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If you go in unprepared, then of course you're going to have problems. Acknowledge that you have issues with lust and then prepare yourself when you know you will be going anywhere with temptations. Preparing yourself mentally and having a game plan is half the battle. When you go somewhere where temptation is strong, follow the practice of bouncing your eyes. This means that if you see something that can cause lust, immediately find something else to look at. This is a very handy practice and can help a lot. Another thing you can try is to focus on doing something you enjoy. This is a great trick for when you're having lustful thoughts at home or in other areas where your temptation is within yourself and not from an outside cause. Having an activity which is mobile is especially helpful, since these thoughts can occur at any time.  Consider learning decorative braiding, or other creative hobbies which are easy to do anywhere. You can also challenge yourself to memorize as much holy text as possible. Another method would be to  volunteer. This is an activity which can not only distract you but it can also help you do God's work. Another way to distract yourself would be to recite, either aloud or in your own head, any verse you know. This can remind you of God's love and help you keep his laws. The best way to avoid lust is to remove the causes of your temptation. For many people the main cause of temptation is pornography. If you find that you can't focus on the important parts of life and your pornography collection is building up like the pyramids in Egypt, it may be time to take a break. Set up a filter on your computer to keep you from looking at the images.


Chuẩn bị. Mua sản phẩm phủ bề mặt gỗ có gốc nước. Sơn một lớp phủ thật đều. Hong khô lớp phủ bề mặt. Làm mịn bề mặt của lớp phủ đầu tiên. Phủ thêm lớp thứ hai và thứ ba. Cho gỗ thời gian hong khô.

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You’ll need to remove any remaining trace of past finish before using a sealant. Use sandpaper before you apply any sealants. This removes finish products that may keep the sealant from absorbing. The sealant method is best for any previously finished wood, since oil-based stain may not sink into the wood. Use a rougher sandpaper for any areas that need more attention. Then finish sanding the surface with a finer sandpaper to ensure an even surface. You can find these products at a home improvement stores. Water Seal and Stain Sealer are common names for wood sealants. You can also purchase a tinted sealant and sand the surface of the wood before you apply it.  Sealants are often labeled by the type of product to which they should be applied to. For example, you may find deck sealant, fence sealant, outdoor sealant, floor sealant or furniture sealant. Buy a marine wood sealant if your wood needs to stand up to humidity, UV rays and water. Check the product to get specific application rules and dry times. Some products can be used with a paint sprayer. Purchase a paint sprayer or paint brushes for application. Prepare your paintbrush or sprayer and focus on creating an even coat of the surface. Make sure the temperature and humidity of the air is in the right range of the product, or the product can evaporate too quickly. Consider working in an area with a controlled humidity like a garage. Make sure the wood’s surface is cleaned before applying the sealant. Consult the product’s package directions for proper drying times. The drying times will be much shorter than oil’s drying times. Many sealants take between 4-10 hours. Use sandpaper with fine-grit to improve adhesion of the second coat, but only if it is recommended by the product instructions. Do this once the product has completely finished drying. You can also use “0000” (very fine) steel wool to clean off the sealant. Softwoods may need two to three coats, while some hardwoods will only need one. Softwoods are cheaper woods that haven’t been treated in...


Chà giấm và nước lên vết bầm. Ăn dứa và đu đủ. Bôi và uống vitamin C. Dùng chất chiết xuất từ quả việt quất. Nghiền cây ngò tây và bôi trực tiếp lên vết bầm. Ăn gừng tươi. Trộn ớt Cayenne với Vaseline. Sử dụng hỗn hợp rễ cây hoa chuông. Ngâm vết bầm trong dầu cây phỉ. Dùng thực phẩm chức năng bổ sung bromelain để tăng tốc độ phục hồi. Dùng vỏ chuối.

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Mix vinegar with warm water and rub it over the injured area. Vinegar increases the blood flow to the skin's surface, encouraging the bruised area to heal quicker. Pineapple and papaya contain a digestive enzyme called bromelain that breaks down the proteins that can trap blood and fluids in your tissues. Eat as much pineapple as you want to absorb the bromelain and help your body flush away the bruise. Take two approaches to getting enough vitamin C to quickly heal your bruise.  First, make sure you are eating enough vitamin C by consuming foods such as oranges, mangoes, broccoli, peppers, and sweet potatoes. You can also take a vitamin C supplement to ensure that you get your daily value. Crush up vitamin C pills and mix with a little bit of water to create a paste. Rub it directly on the affected area and allow it to dry before removing gently with water. Bilberry extract contains anthocyanosides, potent antioxidants that can reduce the appearance of a bruise by stabilizing the collagen and strengthening capillaries. You can find bilberry extract in pill form at most health food stores. Parsley may contain anti-inflammatory properties that can help a bruise disappear quicker. Just like parsley, ginger has anti-inflammatory properties and acts as a good support for your immune system. Chop up ginger and steep it in hot water for a few minutes before drinking. You can also take ginger capsules or crush up ginger and rub it directly on the bruise. Rub the mixture over the bruised area and allow it to sit for several hours. Simply wipe it off with a tissue when necessary. Apply once per day until the bruise disappears. Grind comfrey root and add a little bit of water to create a paste or soak a cotton ball in comfrey root tea. Apply the paste or the cotton ball to the affected area once per day until the bruise is gone. Witch hazel can speed up the healing process and is thought to reduce inflammation. Apply the oil and allow it to sit on the affected area for several hours. Repeat at least once per day until...


Chà khu vực nấm mốc bằng nước xà phòng. Trộn dung dịch tẩy rửa. Chà sản phẩm tẩy rửa lên nấm mốc và để thấm. Chà vật liệu xốp. Xả nước và để khô. Biết khi nào nên gọi cho chuyên gia.

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Fill a bucket with warm water, and add 2 tablespoons (30 ml) of liquid dish soap. Swish the soap around in the water to make suds. Dip a stiff-bristled brush into the soapy water and scrub the moldy surface with the brush. Re-dip the brush regularly and scrub until the area is saturated with suds. Rinse the area with water.  Pre-scrubbing the mold will help break up the surface so that you can penetrate to the roots with your cleaner and kill the mold. There are a number of cleaning solutions and products you can use to clean mold. The most effective will be a commercial biocide or antimicrobial cleaner, which is specifically designed to kill mold. There are other cleaning solutions you can try that have proven effective, including:  Equal parts ammonia and water 1 cup (235 ml) of bleach mixed with 1 gallon (3.8 L) of water Pure distilled vinegar 1 teaspoon (5 ml) of tea tree oil and 1 cup (235 ml) of water Equal parts baking soda and water, mixed into a paste in a bowl One part hydrogen peroxide mixed with two parts water 1 cup (409 g) of borax dissolved in 1 gallon (3.8 L) of water ¼ cup (102 g) of borax dissolved in ½ cup (118 ml) of vinegar and 4 cups (940 ml) of warm water For liquid solutions, spray generous amounts of cleaner on the moldy surface that you pre-scrubbed. For pastes, apply the paste to the affected area with a knife, brush, or old tooth brush.  Let the cleaner stand for about 15 minutes. This will give it time to penetrate the mold and kill it all the way to the roots, which will prevent it from growing back. When the cleaner has had time to soak in, scrub the surface with a stiff-bristled brush. This will help dislodge the mold and work the cleaner in even farther. You can use an non-abrasive scrubbing pad to scrub the area as well. To remove any leftover mold and cleaner, rinse the area with clean water. When the mold and cleaner are gone, wipe the area dry with a towel or a squeegee. This will remove excess moisture and prevent the mold from growing back. Mold can start growing on a...


Chà mốc bằng bàn chải đánh răng. Xịt dung dịch tẩy vết bẩn lên đám mốc. Giặt riêng món đồ bị mốc trong nước nóng. Cho thêm giấm vào mẻ giặt.  Phơi khô quần áo.

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Take an old toothbrush and use the bristles to thoroughly scrub at the mold on your item of clothing. Remove as much of the mold buildup as you can this way. Discard the toothbrush immediately after scrubbing the fabric.  Work in a well-ventilated area, or even outdoors. Mold spores can travel through the air in your house and could settle onto other clothing, or worse, in your lungs. Once you’ve scrubbed off as much of the mold as possible, liberally apply a stain remover to the moldy portion of the clothing. Stain removers need time to soak into the fabric, so wait at least 30 minutes before washing the garment.  Commercial stain removers are readily available. Check the cleaning products aisle at your local grocery store or any supermarket. Run your washing machine on a “large” or “extra-large” load size, and set the water temperature to “hot.” Do not add any other items of clothing to the washing machine, as you’ll risk transferring mold spores to currently non-moldy clothes. If your washing machine estimates what load size is necessary based on the amount of fabric in the machine, throw in a few old rags or towels for weight. Once the laundry machine has filled with water, you can add vinegar to ensure that the mold is removed. Pour in ¾ cup (177 mL) of white vinegar to your load of laundry. Vinegar will also remove any unpleasant mildew smell that the moldy clothes have accumulated. You won’t be able to tell if the mold has been completely removed from the clothing until after it’s dried and the fabric has returned to its natural color. Let the fabric air dry on a flat surface or over a drying rack or drying line.  If it’s a nice day, you could also dry the item of clothing outdoors, in full sunlight. The sun’s added heat will help kill off and remove whatever mold remains on your clothing. Avoid using the dryer. Wait until the item is air-dried to check for any mold, discoloration, and odd smells. Putting any fabric with mold issues into the dryer risks contaminating the dryer with mold spores.


Chà nhiều lần. Dùng nhiệt. Dùng Coca-cola cùng với các chất tẩy rửa gia dụng khác. Nhận thức rằng Coca-cola không phải là lựa chọn tốt nhất.

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A good old-fashioned toilet brush is your best bet if simple flushing won't remove your stains. The mechanical action of a brush (or a similar item, like an abrasive pad) will further loosen built-up stains and help remove them from the walls of the bowl after you've treated them with Coke. Be sure to wash your hands after scrubbing and wear gloves if germs make you squeamish.  For best results, scrub before and after using the Coke. In other words: Open the bowl and scrub the stains with the brush. Apply the Coke. Let the Coke sit. Scrub once again with the brush and flush to rinse the stains away. In general, chemical reactions happen much more quickly at high temperatures. The acid reactions that allow Coke to remove stains from toilet bowls are no exception. For difficult stains, try heating up your Coke in the microwave before you apply it to the bowl. It doesn't need to be boiling, but for best results, it should be hot to the touch, so use caution when handling the hot Coke.  Never microwave soda (or any liquid) in a sealed container or a container made of metal. This can lead to dangerous explosions of hot liquid. Instead, pour the soda into a microwave-safe glass (like one made of glass or ceramic), then microwave it. Heating Coke will make it fizz slightly more than normal, so you may want to wear gloves to avoid getting splashed with tiny drops of soda. While Coke can remove many stains, it's not always the absolute best cleaning agent for the job. For very difficult stains, you may want to try pairing it with other cleaning solutions. Here are some other cleaning methods you can try with items around the house:  Try mixing 1/2 cup vinegar and 1/4 cup baking soda (or 2 teaspoons borax) into 1/2 gallon (2 liters) jug of water. Apply the mixture to the toilet bowl, scrubbing and waiting an hour before flushing. Follow with Coke treatment as needed. For mold, try mixing one part hydrogen peroxide with two parts water in a spray bottle. Spray it onto the moldy surface, let sit at least one hour, and...


Chà rửa tường. Dùng sơn nền khử mùi sau khi lau chùi tường. Cân nhắc sơn lại các phần khác trong nhà.

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You can use a variety of products or cleaning solutions to wash your walls and remove dirt, grease, and odors. Most professional painters use TSP, or trisodium phosphate, to clean walls Just mix 1 cup of TSP to 20 cups of water or buy a TSP spray to apply to your walls and wipe with a washcloth. Be sure to use gloves when you're using TSP. Products like Zinsser Bullseye and Kilz are an essential step to removing smoke odors that have been around for a long period of time. Simple repainting will not remove the smell and will just trap smoke odors within the paint. For example, if an old piece of furniture smells smoky, you can wash it, prime it with a deodorizing primer, and paint it to get rid of the smell.


Chà xát hai bàn tay và các ngón tay để chúng ấm lên. Xác định vị trí của hốc mắt. Đè lực của ngón tay trực tiếp lên vùng lõm của hốc mắt. Dùng áp dụng lực lên 2 bên má. Ngừng mát-xa nếu bạn cảm thấy đau đớn.

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Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension. One option is to place a small amount of oil on your palm (about a quarter-sized amount). The oil helps to lessen the friction caused by your hands rubbing against your face. The scent of the oil may also help to promote relaxation. Good oils to use for a sinus massage include almond oil, baby oil, or castor oil. Just make sure to not get any of it in your eyes while you massage close to those areas. The indentation of the eye sockets are located on either side of where the bridge of the nose meets the ridge of the eyebrows. When pressure is applied to this area, it can help to relieve colds, sinus congestion, frontal sinus headaches and tired eyes. Use your thumbs. The thumbs are recommended because they tend to be stronger than other fingers. For other people, using the index finger may be more comfortable. Do whatever feels the most soothing and comfortable for you. Do this for one minute The amount of pressure you apply should be somewhere between pleasant and firm.  Then, press your fingers into the area and move them in a circular motion for two minutes. Keep your eyes closed as you massage this area. Move your thumbs, or alternatively, your index and middle fingers so that they are placed on either side of your cheek, just outside each nostril. When pressure is applied to this area, it can help to relieve nasal congestion and sinus pain.  Apply firm and constant pressure on your cheeks for about a minute. Then, move your fingers in a circular motion for two minutes. If there is a buildup of pressure in your sinuses, this basic massage may feel a little intense, and this is normal. However, if you feel any deep pain, you should stop and try an alternative remedy or consult your doctor.


Chà xát làn da của bạn với các loại quả thuộc chi cam chanh. Hãy thử Vitamin E. Thái lát đu đủ. Sử dụng lô hội. Hãy thử một củ hành tím.

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Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid, along with citric acid. These acids help slough off the top layer of skin without causing damage. Here are some ways to use them.  Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer.  Slice the fruit in half and squeeze the juice into a cup or bowl.  Using a cotton ball, dab it onto your dark spots.  Leave it on for 20 minutes, then rinse off.  Repeat once or twice a day. Make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey.  Mix well, and apply to your face.  Leave it on for 30 minutes, then rinse well. Make a citrus and powdered milk scrub. Combine 1 teaspoon each of water, powdered milk and the juice of your favorite citrus fruit.  Mix into a soft paste and massage into your skin.  Rinse well. A powerful antioxidant, Vitamin E helps repair damaged cells and strengthen new ones.  You can use Vitamin E as a topical treatment alone, or boost its benefits by also eating foods high in Vitamin E.   Topical application: Massage pure Vitamin E oil directly onto your dark spots.   With daily application, your spots will fade.  Dietary sources: Add these foods to your diet to get even more Vitamin E power:  nuts (almonds, peanuts, pine nuts), sunflower seeds, wheat germ oil, and dried apricots. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge.  Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well.  Peel and remove the seeds from a papaya, and try one of the following treatments:  Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of.  Hold it there for 20-30 minutes.  Repeat twice a day for best results. Make a papaya facial mask. Cut the...


Chào cô ấy thật vui vẻ. Để lại lời nhắn thoại thật ngọt ngào. Khởi động với những câu tán gẫu. Khen cô ấy.

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Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.


Chào học sinh và giới thiệu bản thân khi tất cả mọi người đã ngồi xuống. Mỉm cười và nói chuyện với cả lớp học. Phát giáo trình môn học và trả lời câu hỏi.

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Include your name (what you would like them to address you by), your academic background, and your interests. You could say something like, “Good morning class, my name is John Smith, you can call me John or Professor Smith. I received my degree in Communications from XYZ College and my masters from ABC University. I just moved to the area recently and enjoy exploring downtown and going hiking with my dog, Bruce.”  It’s helpful to share details that students can identify with, but be wary of sharing overly personal information. This is also a time you could share any awards you have won, areas of study you are interested in or involved in, publications, or boards you serve on. You want to establish as much credibility as possible. Be welcoming and warm, making sure to look around the room as you introduce yourself. If you are nervous, try looking above the heads of the students instead of making direct eye contact. Move your body and walk around the room if you feel comfortable. Remember that your students see you as the person of authority in the room. Chances are, they won’t notice if you are nervous or forget something you had planned to say. Be confident and know that there is always time to cover anything you may have forgotten. While you are giving your introduction, pass out the class syllabus so the students can begin looking it over. You can then refer to it after your personal introduction to share your expectations for the class (attendance, participation, structure, projects). Setting the tone for the class on the first day is an important part of teaching a successful, engaging course. Practice several times before you actually are in front of your students.


Chào khán thính giả. Trình bày quan điểm mà bạn ủng hộ. Giao tiếp bằng mắt với các khán thính giả. Nói chậm rãi và rõ ràng.

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You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion. Greet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.” After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.  State what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.” Explain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.” Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.  Remember to maintain eye contact with an audience at the end of a sentence. Hold eye contact with an individual for only three to five seconds, then move on to someone else. Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence. Also, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.


Chào mọi người. Thể hiện ngôn ngữ cơ thể một cách rõ ràng và không mơ hồ. Giao tiếp bằng mắt. Tận dụng hơi thở và sự ngắt quãng để tăng hiệu quả giao tiếp. Chú ý cách thể hiện cử chỉ. Lưu ý ngôn ngữ cơ thể khác.

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Sure, you don't necessarily know the people in your audience or that new friend in your group, but they're nodding along with you and looking knowingly at you all the same. This means that they are connecting with you. So reward them with your acknowledgment! Use facial expressions consciously. Strive to reflect passion and generate listener empathy by using soft, gentle, aware facial expressions. Avoid negative facial expressions, such as frowns or raised eyebrows. What is or isn't negative depends on the context, particularly the cultural context, so be guided by your situation. Be quick to identify unexpected behavior that suggests a cross-culture collision, such as a clenched fist, a slouched posture, or even silence. If you don't know the culture intimately, ask questions about the communication challenges you might face before you start to speak with (or to) people in an unfamiliar cultural context. Eye contact builds rapport, helps to convince people that you're trustworthy, and displays interest. During a conversation or presentation, it is important to look into the other person's eyes if possible and maintain contact for a reasonable amount of time. Take care not to overdo it.– Use just as much eye contact as feels natural, about 2-4 seconds at a time.  Remember to take in all of your audience. If you're addressing a boardroom, look every member of the board in the eye. Neglecting any single person can easily be taken as a sign of offense and could lose you business, admission, success, or whatever it is you endeavor to achieve. If you're addressing an audience, pause and make eye contact with a member of audience for up to two seconds before breaking away and resuming your talk. This helps individual members of the audience feel personally valued. Be aware that eye contact is culturally ordained. In some cultures it is considered to be unsettling, or inappropriate. Ask about this in particular or do the research in advance. There is power in pausing. Simon Reynolds says that pausing causes an...


Chào mừng khán giả bằng cách sử dụng ngôn ngữ lịch sự cho một sự kiện trang trọng. Chào khách mời một cách thân mật bằng ngôn ngữ nhẹ nhàng. Thêm lời chào riêng cho bất kỳ vị khách đặc biệt nào. Giới thiệu sự kiện.

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Pick an appropriate greeting such as, "Good evening ladies and gentlemen." Then welcome the audience to the event using a phrase such as, "It is my pleasure to welcome everyone to our beautiful venue tonight." Keep the tone more serious if it's an important occasion. Use more formal language and don't crack any inappropriate jokes. For example, at a wake, you might say, "We're so glad to have you all here tonight. We appreciate your presence at this difficult time." Choose a simple and straightforward greeting such as, "Good morning everyone!" Express your gratitude towards the guests for attending by using a phrase such as, "It's so wonderful to see you all here on this sunny day." For an event with close friends and family, more informal language might be appropriate. Include a few jokes and keep your speech more lighthearted. Include the names of special guests that are part of the audience. Gesture to and look at the special guests as you mention them.  Special guests include any people of honor, those that may play a particularly important part in the event, or those who have traveled a long way to be there. Make sure that you practice all of names, titles, and pronunciations of the special guests before your speech.  For example you could say, "We'd like to extend a special welcome to our guest of honor, Judge McHenry, who will be speaking later tonight." Alternatively to welcome a group of people you might say, "While we're excited to have you all here tonight, we'd especially like to say welcome to the students from Johnson Middle School." Provide a short introduction to the name and purpose of the event. Say the name and age of the event if it's relevant, and talk a little about the organisation who is behind the event.  For an informal event such as a birthday party, you could say, "We're so happy to have you here tonight to eat, drink, and celebrate another year of Jessica's life. Now, let's get to it." For a more formal event such as one run by an organisation, you could say, “We are so excited to...


Chào người phỏng vấn một cách chuyên nghiệp. Xác nhận rằng bạn đang chờ cuộc gọi. Nói chuyện với người phỏng vấn một cách lịch sự.

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Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they are. Jot down their name so you don't forget it, and let them know that you've been looking forward to hearing from them. For example: "Hi, Daisy! Thank you for taking the time to talk with me today. I'm excited to discuss the opportunity to work with your company." You should dress professionally and sit up straight at a desk or table to reinforce the fact that this is a professional interview. Even though you're on the phone, be careful about lapsing into a more casual tone.  When you use the interviewer's name, call them by their last name with Mr. or Ms., or whatever title they used when they first introduced themselves. You can also address them as sir or ma'am. Only address the interviewer by their first name if they specifically ask you to do so. If the interviewer compliments you or makes any positive comments about you, be sure to tell them "thank you."


Châm dầu cho xe nếu kết quả trên que nhúng nằm gần mức thấp nhất. Mua đúng loại dầu cho xe ô tô. Lật ca-pô của xe lên.

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You should top up your car immediately if you are at or below the proper oil level to prevent damage to your car. Adding oil to your car, however, is not a substitute for replacing your oil on a regular basis. Always check your owner's manual to see how often you need to get your oil changed -- it may be as soon as 3,000 miles or as infrequently as every 20,000 miles. Most experts recommend changing oil every 5,000 miles. Check your owner's manual to see what oil is right for your car, or talk to your mechanic. Do not switch away from the recommended oil unless you have a very good reason -- it will not necessarily make your car perform better unless it is made for that oil. You need to pull a lever or press a button by the driver's seat to get the hood up. Return to the front of the car and run your hand between the hood and the body until you find a lever, usually in the middle of the hood. Press it inward to completely free the hood and expose the engine.


Chép đoạn code sau.

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Highlight the text in the box below by holding down your cursor in the top-left corner of the box, and dragging it to the bottom-right corner of the box so that all of the text is blue. Then, press "Command+C" on a Mac or "Ctrl+C" on a PC to copy the code the clipboard.


Chín chắn trong suy nghĩ và niềm tin. Đặt ra mục tiêu và kỳ vọng. Tự chăm sóc bản thân. Nhìn lại cuộc sống và thành tựu của bạn. Làm những điều mà bạn thấy hứng thú. Giúp đỡ người khác. Điều chỉnh lại hình ảnh của bản thân nếu cần thiết. Gạt bỏ ý tưởng về sự hoàn hảo.

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Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect - from others and from yourself. Try these strategies:  Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism. If you expect bad things, they often occur. For example, if you anticipate a presentation going poorly, it just might. Instead, be positive. Tell yourself, "Even though it's going to be a challenge, I can handle this presentation." Focus on "can" and avoid "should" statements. "Should" statements imply that there is something you ought to be doing and this might cause you to feel pressured if you can't meet these expectations. Instead, focus on what you CAN do. Focus on the positive. Think about the good parts of your life. Remind yourself of things that have gone well recently. Consider the skills you've used to cope with challenging situations. Be your own cheerleader. Give yourself positive encouragement and credit for the positive things you do. For example, you might note that although you're not getting all the exercise you'd like to be getting, you have been doing to the gym one extra day a week Give yourself credit for making positive changes. For example, "My presentation might not have been perfect, but my colleagues asked questions and remained engaged — which means that I accomplished my goal." Write of lists of things you want to accomplish and set out to achieve these goals. For example, you might decide to volunteer more, take up a new hobby, or spend time with friends.  Make sure your goals and expectations are realistic. Striving for the impossible will only deflate, not enhance, self-esteem. For example, don't suddenly decide that at age 40 your dream is to play professional hockey. This is unrealistic and your self-esteem will likely take a hit once you realize how far away and unattainable that goal is.  Instead, set more realistic goals, like deciding to learn how to play the guitar or a new...


Chú trọng protein trong các bữa ăn. Làm no bụng bằng các loại rau củ ít tinh bột. Trữ các món ăn nhẹ trong tủ lạnh và tủ bếp. Uống nước và các thức uống không đường khác.

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Choosing lean proteins while following a low-carb diet may help to reduce the chances of increasing your cholesterol, so consider doing this. Lean proteins are those that have a lower fat content, such as:  Skinless chicken Ground turkey Lean ground beef Canned tuna in water Egg whites Low-fat cottage cheese Tofu You can eat unlimited non-starchy vegetables on most low carb diets, which will help to keep you feeling full. Some non-starchy vegetable options include:  Cucumbers Broccoli Cauliflower Spinach Zucchini Peppers Eggplant Cabbage Stocking your fridge and pantry with low-carb snacks will help to keep you feeling satisfied. Some easy low-carb snacks options include:  Celery, broccoli, peppers, and other fresh cut veggies Boiled and peeled eggs Beef jerky Raw almonds Plain Greek yogurt Staying hydrated on a low-carb diet will help to keep you feeling full and it can also help to reduce the possibility of negative side-effects, such as dehydration. Avoid drinking sugar-free sodas and other artificially sweetened beverages because these may trigger your sweet-tooth.  Stick to water and other unsweetened beverages instead. Some other good low-carb drink options include:  Unsweetened tea (hot or iced) Coffee (decaf or regular) Sparkling water with a wedge of lemon or lime


Chú trọng đến một cuộc trò chuyện hiệu quả trước khi có một cuộc trò chuyện thông thái. Đặt câu hỏi. Hãy chú tâm. Tìm ra những điểm chung.

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Before you can be witty, you need to improve your "conversational intelligence." No matter how witty you are, launching into a conversation with a humorous story or a joke can come across as overbearing. Practice the "Observe-Ask-Reveal" method of being a conversationalist.  Begin by making it clear that you're interested in conversation. In social situations, its important to look approachable by giving nonverbal cues, such as adopting open body language and smiling.  Get a conversation going by engaging in strategic small talk. Every conversation needs to start somewhere. Begin with innocuous questions or comments about things around you to get a conversation going. Are you outside? What's the weather like? Are you at a party? What kind of food is being served? If you're speaking to a stranger, pivot from small talk to personal introductions and let the conversation develop from there. In order to know what the person you’re talking to will find amusing, you need to know more about them.  Most people are happy to talk about themselves, provided you give them the opportunity. Avoid "yes" or "no" questions. Instead, keep them open-ended. For example, when someone tells you their occupation, ask their favorite part of their job. When in doubt, ask "Why?" Let your conversation partner know you're genuinely interested in what they have to say by maintaining eye contact and subtle interjections like "Really?" "Yeah?" and "Uh huh." Avoid interrupting your conversation partner, even if you think of something to say. Too often, if you’re trying too hard to be witty, you’ll neglect to listen, because you’re trying to think of your next comment. In order to be witty, though, you need to pay close attention to what your conversation partner is saying. Listen attentively to your conversation partner's words.  Don't interrupt. Even if something your conversation partner says sparks an idea for a comment, don't speak until there's a natural break in the conversation. Even the best comments, if made in the form of an...


Chú tâm vào hiện tại. Gia tăng khả năng nhận thức. Quan sát suy nghĩ của bạn. Thực hiện bài tập chánh niệm.

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Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment. Attempt to appreciate the current moment. Find positives about what is going on around you. For example, if you are at home – look out the window at the blue sky. What do you appreciate about the sky? What does it look like? Are there clouds, birds, or planes in the sky? Mindfulness is about increasing your awareness of yourself and the world around you. You can become more aware by focusing and taking control of your attention. Take a moment to look around you and notice the objects and people that are near. Focus on one particular object and become aware of what it looks like – it’s shape, color, texture, and purpose. Then touch that object; Is it soft, hard, or bumpy? Close your eyes and move your hands over the object. What does it feel like? It is cold or warm? What are the new and different things you notice about the object that you didn’t before? Notice what thoughts come into your mind, like clouds passing through the sky, without judging, rejecting, or clinging to them. Simply let them pass through your mind.  When you have a thought, notice it, and then let it go. One way to let go of thoughts is through visualization. Close your eyes and visualize a stream with leaves flowing down it. As you think a thought that is negative, place that thought on a leaf and watch it run down the stream until you cannot see it anymore. Mindfulness techniques are a great way to practice mindfulness.  One mindfulness technique is where you eat a piece of food (fruit, chocolate, etc.). Instead of just popping it into your mouth and chewing, start by observing the color and texture of the food, and then biting off a small piece. Eat that piece very...


Chú tâm đến những điểm tuyệt vời của bản thân hay ngoại hình của mình. Cười nhiều hơn. Nuôi dưỡng con người. Nhắc lại những khẳng định yêu thương bản thân.

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Instead of focusing on what you don’t like, focus on what you do. If you often get compliments on your smile or gorgeous teeth, relish in these positive traits. Move beyond just the physical and focus on positive things you like about yourself that have nothing to do with appearance. Make a list to post on your mirror. Fill the sheet of paper with all the wonderful characteristics that you like about yourself right now. You might include things like “I am strong” or “I care for animals.” Put as many items on the list as you can, and revisit this list regularly as a mood-booster. Smiling makes everyone more beautiful. When you smile, you reap a multitude of health benefits, such as assisting your body with stress-coping. You make yourself feel brighter and happier. What’s more, you can even make others feel more attractive and help spread positivity to them.  Challenge yourself to smile as much as possible, even when you don’t want to. Give it 24 hours. Practice smiling at yourself in the mirror as you get dressed and prepare for your day. Smile at the strangers you pass on your way to school or work. Notice the reactions you get from smiling. Pay attention to how this makes you feel about yourself. Every body is unique. You can’t really make a huge change to how you look, but you can start today making an impact on how you feel. Turn your focus towards leading a healthy lifestyle. When you are treating your body well, you will naturally have a greater sense of self-esteem and increased well-being.  Fuel your body with plenty of water and real, whole foods, such as vegetables, fruits, lean proteins, whole grains, and low-fat dairy. Exercise regularly to fend off illness, maintain (or lose) weight, and fight anxiety and depression. Reduce stress by engaging in activities that you love. Make time for rest and relaxation. Get adequate sleep to improve your focus and concentration and increase your likelihood of making healthy lifestyle choices. Say “no” to drugs and alcohol, which may make you feel better...


Chú tâm đến thế giới xung quanh bạn. Hãy lạc quan và sống vui vẻ hơn. Thiền. Nói những lời khẳng định tích cực. Hòa mình với thiên nhiên. Hãy biết ơn. Dừng bước và tận hưởng hương thơm của đóa hồng – theo nghĩa đen.

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When your day is filled with work, chores, or activities, you may lose touch with yourself.  Through the act of mindfulness, you are making a gentle effort to be continuously present by:  Being present "on purpose" through a conscience direction of awareness. Being attentive to the present moment.  Your mind may be racing with things to do, and people to see, but instead you focus on the simpler things. Being non-judgmentally aware.  By paying more attention to the moment, you experience more about the world around you.  You may listen or see more than before, because of your heighten awareness. Studies have shown that being more appreciative about one's life and one's world will lead people to live more fulfilled lives.  The act of paying attention to the good things in life, and being appreciative actually makes people happier.   Surround yourself with positive people who don't always focus on the negative. Focus on the present moment, and find something in your line of vision that makes you happy.  Hold that image in your mind, and focus on it in a positive way. This is a helpful practice for mindfulness, as a way to clear your head of negative or hyperactive thoughts.  It can make you feel "centered" in a chaotic world. How we see the world is all a matter of the mind.  Our mind can be shaped and changed. One way is through positive rather than negative statements about yourself.  Affirmations can build your confidence, and keep you focused on the good things in life. In our daily lives, we are often disconnected with nature, and all its beauty.  Our Earth is a reminder of how precious life is. Appreciate the little things, both big and small:  Walk along a beach, river, or lake.  The sound of water can be calming. Notice the birds in the trees or sky.  Watching a large bird migration can be magical. Go star-gazing.  The universe is big and beautiful. Take a deep breath and look around you.  While there are things that you wish could be better,  be grateful for the things that you have, and the beauty of...


Chú ý chế độ ăn uống của bạn. Cố gắng tập thể dục.

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Too much salt can aggravate some types of vertigo, endolymphatic hydrops or migraine-associated vertigo. Limit your alcohol consumption and avoid smoking. Drink lots of water and be sure to include food rich in vitamins and minerals in your diet. Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It's usually best to stick to your current caffeine intake instead of making a dramatic change. Many sufferers of vertigo symptoms have found that exercise is helpful in treating vertigo. Start slowly, and begin by moving your head slowly from side to side while standing. Easy stretches and walking also often help alleviate the symptoms of vertigo. You can also ask a healthcare professional for more specific exercises based on your specific type of vertigo. Using the wrong type of exercise can backfire, so it's best not to try them without a diagnosis.


Chú ý các bộ phận bị ngứa trên cơ thể chó. Tìm những điểm nóng trên da chó. Xem xét về thời gian. Kiểm tra sức khỏe tổng thể của chó. Ghi chú lại mỗi khi bạn thấy chó bị ngứa.

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Is there a certain area on the body that is itchier than others? Does your pet lick his feet, under his tail or along his belly? The most common areas of irritation for allergic dogs are around the back and tail, the abdomen, and the legs and paws. It can be common that your dog’s itching is so severe that he chews his skin to the point of creating a “hot spot”. This skin lesion can develop overnight and can get very large very quickly. The skin is pink, moist, hot and painful. You may even see sticky material oozing from the wound created. These are infected open wounds and need veterinary intervention to give your pet relief.  Chronic cases of itching might result in the thickening and roughening of the skin so that it looks like elephant hide. Hot spots are often the symptom of allergies to fleas, foods, grass, mold or other environmental substances. There may be more complicated underlying conditions such as low thyroid (hypothyroidism) levels or Cushing’s disease (hyperadrenocorticism).  Secondary bacterial and yeast (malassezia) infections are not uncommon and will require specially tailored treatment. There might be a particular time of year that your dog is itchier. Perhaps he is itchy after being on the lawn or after eating a certain food. By noticing patterns, you will help to narrow the focus of your pet’s treatment to help with the itching. If your dog has a really strong body odor, seems excessively thirsty or does not seem as lively as usual, you should take your pet to the veterinarian. Your veterinarian will need to do blood tests and evaluate swabs from the skin surface to get more information to help define appropriate treatment. Whenever you notice your dog itching, write down the circumstances, including where your dog has been, what he’s been eating and what part of his body is itchy. This will be extremely useful for your veterinarian, who will rely on this information to narrow down the possible causes for your pet’s itching and skin lesions.


Chú ý các dấu hiệu tăng trưởng. Tìm một điểm đối chiếu. Đứng sát vào tường. Đánh dấu mức tăng chiều cao của bạn. Đến gặp bác sĩ. Tính toán chiều cao tối đa của bạn.

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Have you begun to clunk your head on that low doorway in your basement?  Have you finally conquered the “you must be this tall to ride” sign at the amusement park roller coaster?  Slowly but surely, you must be growing taller.  Short pant legs are an easy way to tell that you must be growing.  If the jeans you used to have to roll up now make you look like you’re ready for a flood, it may be time to take a height measurement (as well as buy some new jeans). Foot growth is another likely sign of height growth.  Not surprisingly, since they provide your base, just like expanding roots hold up a growing tree, there is a clear correlation between foot size and height in humans. If you have a brother or sister, you’ve probably stood back-to-back more than once to see who’s taller.  Picking something that isn’t also growing, however, is the best way to prove that you’re gaining height.  Practically any non-growing, stationary object — the bottom of a sign on the wall, the ceiling in your treehouse, your father standing back-to-back with you — can serve as a reference point.  The closer you get to being eye-level with the sign, scraping your head on the ceiling, or reaching your dad’s shoulder blades, the taller you are becoming. Traditionally, of course, the reference point for a kid is a wall, door jamb, or inside panel of a door where his or her height can be marked every so often. There is a method to getting an accurate measurement against a flat surface like a wall, but consistency is of first importance.  If you measured your height in bare feet before, make sure you take off your shoes each time you step up to track your progress.  Remove your shoes, and flatten your hair down if necessary. Stand up straight, back and heels flat against the wall.  Keep your feet flat on the ground and together (no tippy toes!). Look straight ahead.  Have someone use a pencil to mark the highest point of your head against the wall. Another less accurate method that works if you are alone is to hold a book on top of your head;...


Chú ý các triệu chứng hô hấp. Nhận biết các dấu hiệu tiêu hóa. Chú ý đến hoạt động cơ bắp. Chú ý thói quen đi vệ sinh của chó. Chú ý tình trạng da.

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Towards death, from a few days to a few hours, you will notice that the dog's breathing will become shallow, with very long intervals in between breaths. The normal resting breathing rate of 22 breaths/minute may drop to only 10 breaths/minute.  Immediately before dying, the dog will exhale deeply. You may be able to feel your dog deflate as her lungs collapse. The dog's heart rate will drop from the normal 100 to 130 beats per minute to as low as 60 to 80 beats per minute, with a very weak pulse. In the final hours, you will observe that your dog breathes shallowly, and will not move anymore. Most of the time, your dog will only lie in a dark or hidden corner of your house. If your dog is dying, he/she will show a very clear loss of appetite. There will be virtually no interest in eating and drinking water. As death nears, the organs like the liver and kidneys are slowly shutting down, making your dog lose digestive functions.  A dry and sticky mouth, due to dehydration, can be observed. You may also notice vomiting. The vomit usually will contain no food, only frothy or sometimes yellowish to greenish colored acid, due to bile. This also comes as a result of loss of appetite. Twitching or involuntary spasms of muscles can be observed as your dog weakens due to loss of glucose. There will also be a loss of response to pain, and loss of other reflex actions will be observed.  When your dog tries to stand or walk, you will notice a lack of coordination and staggered walking. Possibly, your dog will not be able to walk at all. Your dog may lose consciousness or go into a coma immediately before death. Dogs that are nearing death and have suffered a chronic or prolonged illness may have a very skinny, emaciated look. Your dog may lose muscle mass, and the muscles may become very small and atrophied. Another sign is an uncontrollable bladder and anal sphincter control. Towards death your dog will urinate and defecate without control. Even the most disciplined or well-trained dog is likely to experience these...


Chú ý các triệu chứng đột quỵ ở chó. Xem xét các yếu tố nguy cơ gây đột quỵ ở chó. Đem chó đến phòng khám thú y.

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Canine stroke typically occurs when blood vessels in the brain rupture (hemorrhagic stroke) or become blocked (ischemic stroke). The symptoms of canine stroke may appear quite suddenly, and may also be different from the typical signs of stroke in humans. Your dog may have had a stroke if it:  Walks in circles for no apparent reason. Holds its head tilted to one side. Turns the wrong way when called. Has difficulty balancing, standing, or walking. Experiences extreme lethargy. Has sudden problems with bladder and bowel control. Shows signs of loss of vision. Suddenly collapses. You may also notice your dog’s eyes moving rapidly from side to side as if following a moving object (nystagmus). Stroke is only one possible cause of nystagmus, but it is always a good idea to get this symptom evaluated by a vet. You can help your vet diagnose canine stroke and identify potential underlying causes more quickly by letting them know if your dog has any common risk factors for stroke. Stroke may be more likely to occur in elderly dogs and dogs with a history of:  Head injury or trauma. Heart disease. Diabetes. Kidney disease. Endocrine disorders, such as thyroid disease or Cushing’s disease. Brain tumors. Exposure to some types of poison. Certain parasites or tick-borne diseases, such as Rocky Mountain Spotted Fever. If you suspect your dog has a stroke, take them to the vet immediately. Tell your vet about your dog’s symptoms and health history. In addition to examining your dog and observing their behavior, your vet may use imaging tests as an MRI, CT scan, or standard X-rays in order to confirm or rule out a stroke.  Your vet may perform other tests, such as a spinal tap, in an effort to check for other conditions and diseases with similar symptoms. The vet will be looking for bleeding, clots, inflammation, or masses in the brain. Treat any symptoms of stroke as a medical emergency. Early medical intervention may help ensure the best possible outcome for your dog.


Chú ý các đống mạt cưa. Nghe tiếng của kiến trong tường. Kiểm tra lũ kiến thợ vào ban đêm hoặc sáng sớm.

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Carpenter ants do not eat wood, but they do burrow in it. They will burrow into wood furniture in your home, such as desks or cabinets. If you have a carpenter ant infestation, you may find piles of wood shavings just below wooden objects like desks. Gently tap against the walls in your home while pressing your ear against the wall. Tapping often disturbs an ant nest. If you have an infestation, you may hear a light rustling sound. While carpenter ants can nest anywhere in your home, they tend to prefer areas near window frames or water sources. It's not uncommon to find carpenter ants in a kitchen or bathroom, for example. Try tapping in these places to find nests. If you suspect you have an infestation, look for workers. Carpenter ants tend to come out after dark, so search for them near where you heard rustling in the early morning or late at night. Use a flashlight to scan for carpenter ants in these places.


Chú ý cách anh ấy dành thời gian nhắn tin cho bạn. Để ý xem anh ấy có nhanh chóng trả lời tin nhắn của bạn hay không. Phân tích nội dung tin nhắn mà anh ấy gửi cho bạn. Chú ý dấu hiệu tán tỉnh. Đừng vội đưa ra kết luận từ một hành động nào đó.

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A guy who likes you online will often make time to talk and message with you. For instance, he might message you frequently even when you are offline. You may also find that you spend hours messaging back and forth throughout the day and even into the night. This is a sign that he likes talking to you and is making time in his schedule to communicate. If you send a message to him and he takes over an hour to respond and you know that he is online, this likely means that he is just being polite. Alternatively, if he messages back right away and then starts up a conversation he probably likes you. Similarly, a guy who likes you will often message you as soon as you log onto Facebook messenger or any other messaging app. Some guys will respond to your messages just because they are polite. If this is the case, they will likely respond with short, one word answers and will rarely try and engage in a meaningful conversation. Alternatively, if a boy likes you, he will try to get to know you, ask your advice or opinion, or share stories about his day. If he is interested he might say "how was your day?" or "what are you up to this weekend?" These types of questions reveal that he wants to be apart of your everyday life. Boys will often flirt when they like someone. Signs of online flirting include compliments, light hearted jokes, the use of exclamation points, emoticons, or bitmojis. He might say something like "you look so cute in your profile picture." Never pin all your hopes or fears on just one or two online conversations. Lots of people run their instant messengers in the background whether they have the time to chat or not. His short responses may just signal that he is busy or preoccupied. If this becomes a regular pattern, it may be a sign that he is not interested in you.


Chú ý cơn đau lưng. Chú ý trạng thái tinh thần. Chú ý dấu hiệu chướng bụng. Chú ý đến kỳ kinh nguyệt. Cân nhắc việc thử thai tại nhà để có câu trả lời chắc chắn.

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You certainly can and likely will have backaches later in pregnancy. However, if you are trying to differentiate between early pregnancy and PMS, backaches early on are more likely a symptom of PMS. Though both pregnancy and PMS can cause mood swings, PMS is more likely to be associated with depression. If you are feeling somewhat depressed, that could be a sign you've not implanted. Though you can feel bloated at the beginning of pregnancy, this symptom is more often associated with PMS. Your stomach may feel extra tight with this symptom. While this step may seem obvious, it's one of the most significant signs that you're not pregnant. Try to keep track of when you have your periods by marking them on a calendar, so you know when one should be coming up. That way, you'll know you may be pregnant if you've skipped one. The most effective method to know if you are pregnant or are simply experiencing PMS is to do a home pregnancy test. These kits are easily available at the pharmacy and come with easy-to-follow instructions.  You can take a pregnancy test a couple of days before you normally have your period or when you are trying to decide whether you are having PMS or implantation symptoms. Some pregnancy tests claim they can be accurate that early. However, for a more definitive result, wait until a week after you would normally have your period.  Most times a blood test will detect hormone only a couple of days prior to the early home pregnancy tests. Don't request a blood test just for curiosity, as your insurance is not going to cover that.


Chú ý cơn đau đột ngột ngay sau khi nhai hoặc bị tác động bởi vật cứng. Lưu ý đến cơn đau xảy ra thất thường ở chiếc răng đó. Kiểm tra chiếc răng xem có vết nứt vỡ hoặc tổn thương không. Tìm xem có sưng hoặc viêm xung quanh chiếc răng vỡ không. Hẹn gặp nha sĩ.

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If you crack your tooth severely enough, you'll probably feel significant pain right after the injury. If you experience this, examine the tooth that hurts and see if there is a piece missing. If so, you've indeed cracked a tooth. Also keep in mind that you may still have a shard of tooth in your mouth. This can cut you if swallowed, so try to spit it out if it's still in your mouth. Save the shard if you have it. If your crack is less severe, you may not feel immediate pain. Instead, you'll probably experience a more dull pain that comes and goes. Often your tooth will hurt when you're chewing or when you eat very hot or cold foods. If you experience this kind of pain, it would be a good idea to investigate further. If you suspect that you may have cracked a tooth, a visible inspection should help confirm your suspicions. Look for a visible crack or missing section of your tooth. You might also be able to feel the cracked tooth if you can't see far enough into your mouth. Try carefully rubbing your tongue around your teeth. If you encounter a rough or pointy section, this would indicate a crack. If you have trouble finding the crack, you can also look at your gums. The gum line around a cracked tooth may swell and turn red. Look for this symptom to help locate your cracked tooth. Whether you know for sure you cracked your tooth, or are just having pain and can't locate it, visit your dentist as soon as possible. Cracked teeth are treatable, but it is important to visit the dentist as soon as possible to prevent further damage. In the meantime, there are a number of steps you can take to protect your mouth and alleviate your pain.


Chú ý cảm giác chóng mặt. Lưu ý sự thay đổi thị giác và thính giác. Ngồi hoặc nằm xuống ngay. Tìm không gian cho mình. Cố gắng ngã dựa vào tường. Hãy thật cẩn thận khi đang ở trên cầu thang. Nhờ ai đó giúp đỡ.

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You might feel a slight, or severe, dizzy spell immediately before you faint. This is a strong warning sign that your circulation system is not functioning normally. As soon as you start to feel dizzy at all, stop what you are doing and try to get lower to the ground via sitting or lying down. Your senses will most likely be affected as well in the minutes right before you faint. You may experience tunnel vision or feeling as if your vision is collapsing into one small tunnel to look through. You may see spots or blurs. Your ears might start to ring or feel as if they are giving off a slight buzz. Other major symptoms include a clammy and pale face, numbness in your face and exterior limbs, feelings of severe anxiety, or sudden onset nausea or stomach pains. When you experience any symptoms related to fainting, the goal is to get as low as possible as quickly as you can. Many people receive serious injuries not from the fainting, but from the fall to the ground connected with the loss of consciousness. It is best to lie down on your back or side, but if that is not an option it is okay just to sit down.  When you lie down it puts your head at roughly the same level as your heart and encourages circulation to be restored and your blood to head back to your brain easier. If you are pregnant you should lie down (and usually sleep as well) on your left side to lessen the burden on your heart. If the area is crowded, for example, and it is only safe to sit down that can work as well. For maximum benefit, hang your head between your legs. This will encourage the blood to follow gravity and head back down into your brain. If you are in a crowded area it is probably best to touch a wall and slowly try to lean yourself against it.  If needed, you may slide yourself slowly down the wall. This will prevent you from being trampled while you are on the ground. Getting away from the crowd might also lower your temperature and make breathing easier. If it is too late to lie down in a controlled way, then you will want to...


Chú ý dấu hiệu mất nước. Nhận biết các yếu tố nguy cơ. Đưa chó đến bác sĩ thú y. Cho chó uống dung dịch bù nước. Bổ sung hương vị và chất điện giải vào nước. Dùng ống bơm tiêm nếu cần thiết.

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Most healthy dogs are pretty good at managing their own water consumption. Check for the following signs of ill health or dehydration before you get too concerned:  Gently pinch a fold of the dog's skin at the back of the dog's neck or between the shoulder blades, and let go. If the skin doesn't immediately return to the original position, your dog may be dehydrated. Gently press your finger against your dog's gums until the color lightens, then lift your finger. If the gums don't immediately return to the original color, your dog may be dehydrated.  Other possible signs of dehydration include lethargy, loss of appetite, or a change in the amount or color of your dog's urine. By themselves, these are not cause for urgent concern unless they are severe or last more than a day. Life stages and medical issues can increase the frequency and severity of dehydration. Err on the side of caution if any of the following apply to your dog:  Just as hot weather can dehydrate a person, it can also dehydrate your dog. If it's hot, make sure that your dog is drinking enough. Vomiting, diarrhea, or excessive panting or drooling can all cause dehydration if the dog does not drink more water to compensate. Similarly, kidney disease and other chronic illnesses can cause dehydration. If your dog is diabetic, pregnant, nursing, very young, or very old, take the dog to a veterinarian at the first suspicion of dehydration. If your dog demonstrates one of the above symptoms, and refuses to drink water, visit a veterinarian as soon as possible. The veterinarian may give the dog a saline IV or a subcutaneous fluid injection to rapidly restore fluids to the dog. A veterinarian will also be able to test for medical problems that could be causing dehydration, such as kidney disease. After diagnosis, the vet may prescribe medication or a special diet. If your dog shows symptoms of dehydration and you can't get to a veterinarian immediately, dilute Pedialyte rehydration fluid with an equal amount of water and give about 1 cup (240 mL) of...


Chú ý dấu hiệu ngày càng tấy đỏ xung quanh móng chân. Lưu ý dấu hiệu da nóng. Quan sát dấu hiệu chảy mủ xanh hoặc vàng. Đến bác sĩ khám bệnh.

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An early symptom of an ingrown toenail is tender, red skin. However, you will see a marked increase in redness around the area if the toenail progresses to an infection. You may feel a warm to hot feeling around your toenail if it becomes infected. A throbbing pain may accompany the increase in temperature around your toenail as well. If the infection worsens or is left untreated, you may develop a fever. Look for pus under the skin near your nail. Pus is a sure sign of an infection. A bad odor may accompany an infected toenail that is secreting pus as well. An infected ingrown toenail may look as if red skin is surrounding a light colored area of skin (whitish in color). If you have an infection, then you will need to contact your doctor. Your doctor will be able to diagnose and treat the infection. Treatment depends on severity and can consist of soaking the feet in warm water, antibiotics, or removal of the ingrown toenail if the infection is severe.  Contact your doctor or podiatrist immediately if you have diabetes or AIDS, suffer from poor blood circulation, are on chemotherapy, or have a weakened immune system. Other reasons to see your doctor include persistent or chronic problems with ingrown toenails, if you have diabetes, a compromised immune system, or a condition affecting the nerves or the sensation in your feet, or if you have signs of infection, such as pus, redness, pain, or swelling.


Chú ý dấu hiệu nhiễm trùng. Sử dụng đế lót giày chỉnh hình. Tìm đến liệu pháp vật lý trị liệu.

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If the skin is broken near your injured toe, you are at higher risk of developing an infection within the bone or the surrounding tissues. Infections get swollen, red, warm and very tender to the touch. Sometimes they leak pus (which represents your white blood cells at work) and smell bad. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter the growth and spread of bacteria.  Your doctor will examine the area carefully and prescribe antibiotics if there is an infection. Your doctor may recommend a tetanus shot following a serious fracture if it was caused by puncturing or lacerating your skin. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while walking and running. Following a broken toe, especially if the big toe is involved, your gait and foot biomechanics may be negatively altered from limping and avoiding toeing off. Orthotics will help reduce the risk of problems developing in other joints such as the ankle, knee and hips. With a severe fracture, there's always a risk of arthritis developing in surrounding joints, but orthotics can mitigate the risk. After the pain and inflammation have disappeared and the broken bone is healed, you may notice the range of motion or strength within your foot is reduced. As such, ask your doctor for a referral to a sports medicine specialist or physiotherapist who can offer a variety of tailored strengthening exercises, stretches and therapies in order to improve your range of motion, balance, coordination and strength. Other health professionals that may be able to help rehabilitate your toe/foot include podiatrists, osteopaths and chiropractors.