Phân tích mối quan hệ trên quan điểm của thuyết "dị nguyên". Phân tích mối quan hệ trên quan điểm của thuyết "nhất nguyên". Các quốc gia phải tuân thủ luật quốc tế ở mức độ nào? Đánh giá tác động của luật quốc tế đối với luật quốc gia.

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Many people in the international community see international and municipal law as two separate entities. These people would say each system regulates separate subject matters and each exists in its own sphere. They would say international law regulates the conduct of states and their interactions with one another. On the other hand, they would say municipal law regulates the conduct of people within a sovereign state. If you are a dualist, you would likely say the two barely interact at all. However, if they do, it would usually be when municipal law is recognizing and incorporating the rules of international law. Therefore, the national law would have supremacy over the international law. In case of conflict between international and municipal law, a national court would apply municipal law. Monists believe international law and municipal law are all part of one legal system. To them, both laws are based on the same premise, which is regulating the conduct of people and things. If you are a monist, international law will trump municipal law, even in national courts. While nations are under a general obligation to follow international law, there is usually a great amount of leeway in how they choose to do so. Nations are generally free to decide how they incorporate international law into municipal law. While different nations handle this issue in different manners, the prevailing position seems to be dualist. Therefore, most nations require the formal integration of international law through the passage of some municipal law. In the international sphere, international law wins out over municipal law. However, municipal law is useful evidence of international customary law and general principles of law. In addition, international law often leaves questions to be answered by a nation's own laws. Therefore, if you found yourself in international court, you might use municipal law to help you decide whether there has been a breach of international law. An international court may even look to municipal law to...


Phân tích nội dung của bạn. Tinh chỉnh quảng cáo. Tối ưu hóa vị trí quảng cáo và thiết kế trang. Tìm hiệu cơ chế hoạt động của AdSense.

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In designing any kind of ad campaign, it's crucial to know who your target is. If you're writing a food blog that caters to single men on a budget, for example, you've narrowed the scope of who you will be appealing to. You've also got a very good focal point for your ads. What are things single men who cook drawn to? Here are some possibilities: dating, cars, movies, politics, and live music. Think about who frequents your website, write down what you feel are the most important characteristics of your viewers. While AdSense will auto-populate your page with what they feel are relevant ads, use their tools to provide tighter controls. Set up channels. Channels are like labels that let you group your ad units your way—by color, category, or pages. By setting up channels, you can get detailed reports on the performance of your ad units, and use that to your advantage. For example:  Use one style of ad on one group of pages, and another style on another group. Track and compare the performance of the two styles, and pick the best performer. Compare performance on pages that focus on different things. For example, if your pages about gardening perform better than your pages on cooking, you might consider adding more to your gardening pages. If you have separate domains, set up a channel to track each of them to see which is generating the most clicks. Google has found there are places where ads are more effective, and places where they are less effective.  Ads that appear when you first arrive at your page (i.e., "above the fold" as they say in the newspaper world) tend to be more effective than those that are below the fold. Ads on the upper-left tend to perform much better than ads on the lower right. Ads directly above the primary content, and ads that appear at the bottom of the page and above the footer tend to perform very well. Wider ads are generally more successful, as they are much easier to read. Ads that display images or video perform very well. Using colors that complement your website colors will...


Phân tích thông tin. Hình thành giải pháp khả thi. Đánh giá giải pháp và lựa chọn.

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The first step in finding a solution is to look at data that you have gathered about the problem and to analyze its importance. When you analyze, you will look for links and relationships in the hope of better understanding the overall situation. Start with the raw data. Sometimes, information will need to be broken into smaller, more manageable parts or to be ranked for its importance or relevance. Things like charts, graphs, or cause-and-effect models are helpful tools to do this. Say you have now collected all your bank statements. Look at them. When, how, and from where is your money coming? Where, when, and how are you spending it? What is the overall pattern of your finances? Do you have a net surplus or deficit? Are there any unexplained items? Say you have looked at your data and found that you have a net deficit of funds – that is, you are spending more than you are taking in. The next step is to generate a range of potential solutions. You do not need to assess them now. Try brainstorming, for example, or reverse brainstorming. This involved asking yourself, “how could I possibly cause the problem?” and then reversing the answers that you generate. You might also ask others what they would do.  Your problem is a lack of money. Your goal is to have more spending cash. What are your options? Without evaluating them, come up with possible options. Perhaps you can acquire more money by getting a part-time job or by taking out a student loan. On the other hand, you might try to save by cutting your spending or by lowering other costs. Use some strategies to help you come up with solutions:  Divide and conquer. Break the problem into smaller problems and brainstorm solutions for them separately, one by one. Use analogies and similarities. Try to find a resemblance with a previously solved or common problem. If you can find commonalities between your situation and one you've dealt with before, you may be able to adapt some of the solutions for use now. Just as you had to analyze the problem’s raw data, you...


Phân tích thị trường. Xác định giao dịch ký quỹ. Đặt lệnh giao dịch. Xem lợi nhuận và thua lỗ.

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You can try several different methods:   Technical analysis: Technical analysis involves reviewing charts or historical data to predict how the currency will move based on past events. You can usually obtain charts from your broker or use a popular platform like Metatrader 4.  Fundamental analysis: This type of analysis involves looking at a country's economic fundamentals and using this information to influence your trading decisions.  Sentiment analysis: This kind of analysis is largely subjective. Essentially you try to analyze the mood of the market to figure out if it's "bearish" or "bullish." While you can't always put your finger on market sentiment, you can often make a good guess that can influence your trades. Depending on your broker's policies, you can invest a little bit of money but still, make big trades.  For example, if you want to trade 100,000 units at a margin of one percent, your broker will require you to put $1,000 cash in an account as security. Your gains and losses will either add to the account or deduct from its value. For this reason, a good general rule is to invest only two percent of your cash in a particular currency pair. You can place different kinds of orders:   Market orders: With a market order, you instruct your broker to execute your buy/sell at the current market rate.  Limit orders: These orders instruct your broker to execute a trade at a specific price. For instance, you can buy currency when it reaches a certain price or sells currency if it lowers to a particular price.  Stop orders: A stop order is a choice to buy currency above the current market price (in anticipation that its value will increase) or to sell currency below the current market price to cut your losses. Above all, don't get emotional. The forex market is volatile, and you will see a lot of ups and downs. What matters is to continue doing your research and sticking with your strategy. Eventually, you will see profits.


Phân tích trải nghiệm. Đánh giá mối quan hệ của bạn với người khác. Dùng sự phản hồi để tránh tranh luận.

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You will have so many experiences every day that over the course of a lifetime it may be difficult to take stock of what they all meant. If you take the time to reflect each day on what a given experience meant right after it happened, however, it can be easier to process the event and your reaction to it.  Think about your reaction to the experience. How do you feel the experience went? Does that match how you anticipated the experience might go? Why or why not?  Did you learn anything from the experience? Is there anything you can take away from the experience that will help you better understand yourself, other people, or the world around you?  Does the experience you had affect the way you think or feel? Why, and in what way?  What can you learn about yourself from the experience and the way you reacted to it? Some people find it difficult to question why they are friends with certain people, or what those friendships/relationships mean. However, it's vital to reflect on your relationships with others from time to time. In fact, some studies suggest that reflecting on former relationships can even be helpful by aiding your ability to overcome the loss of that relationship and learning where things may have gone wrong.  Keep track of the way people in your life make you feel. This can include people currently in your life, or people you've had to cut out of your life for any reason. Write these observations down in a journal or diary to help process those observations and learn from them as you develop future relationships.  As you reflect on your relationships, assess whether or not a given relationship with a friend or partner is actually a healthy one. For example, you may want to ask yourself whether you trust your partner, are honest with each other, understand one another, use respectful language and behavior towards one another, and are both willing to compromise on issues that cause disputes. Whether you're spending time with a partner, a friend, or a family member, there's a good chance that...


Phân tích tâm trạng và dấu hiệu ngôn ngữ cơ thể. Quan sát ánh mắt của đối phương. Tìm kiếm manh mối qua cách ăn mặc.

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Recognize that men are often more overt about expressing their interest in someone romantically. Women often hint.  What’s her mood like when she sees you? If she becomes giddy, extra happy to see you, and full of smiles, that’s a good sign.  Does she ever show jealousy? If she shows jealousy, such as when you spend time with another friend, that could be a sign she’s interested. Is she trying to get you alone or does she only hang out with you when other friends are along? If she’s always trying to get you alone, it might mean she wants to hook up with you. Does she have open body language (body facing toward the woman, palms up, feet pointing toward the woman) or closed (arms crossed over her chest, palms down, body facing away, etc.) If you catch her making eye contact with you (you’re a woman interested in her) or if you catch her making eye contact with another woman (if you’re a guy or a female friend of hers), she may be bisexual.  Persistent eye contact can be a way of creating intimate connection and to flirt. Also, you should pay attention to the amount of personal space she leaves between herself and other women. Is she trying to create a zone of intimacy?  Looking someone in the eyes and then glancing away is a sign of flirtation in many cases. People don’t usually lock eyes with people they only consider friends. Avoid stereotyping people. That being said, sometimes you can pick up clues from how she dresses her body.  If she goes for an androgynous look, or something like a suit-and-tie combo, she might have a bisexual vibe. Other clothing that might provide a clue would be low-slung pants, Calvin Klein briefs, and trendy fitted blazers. Keep an eye out for rainbow accessories or pins that show she’s out. Some hairstyles are more associated with being a lesbian than others, such as a barber’s cut or military cut. Short fingernails could also be a giveaway. However, absolutely none of these clues is surefire. There are many bisexual women who dress differently. It all differs on the individual.


Phân tích ý thức của bạn về bản thân. Nhận ra sự thay đổi cực đoan trong cảm xúc và hành vi. Xác định các vấn đề về trí nhớ. Theo dõi mức độ suy sụp.

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Sufferers of DID have several distinct states of consciousness, known as alters. These states are aspects of themselves which are always present, but which manifest individually and during which the sufferer might not have any memory recall. The different alters may create disarray in your sense of self. You may be confused and you may feel like you don't know what you are doing or what may happen next. That could be very hazardous for yourself and others around you.   Look for "switches" in personality. A "switch" is the term used for changing between alters. A person with DID will undergo switches on a relatively regular or consistent basis. The switch between personality states will take anywhere from a few seconds to several hours, and the time spent in an alternate state of consciousness will vary from person to person. Outsiders can sometimes determine when a switch has occurred based on the presence of: A change in the sound/timbre of voice. Rapid blinking, as if adjusting to light. A general change in demeanor or physical state. Changes in facial features or expression. Change in train of thought or conversation, without any warning or reason.   In children, having imaginary playmates or other fantasy play is not indicative of having DID. Individuals who suffer from DID often experience drastic changes in affect (observable emotion), behavior, consciousness, memory, perception, cognition (thoughts), and sensory-motor functioning. Individuals with DID may sometimes display dramatic changes in the topic of conversation or line of thought. Or they may also show a generalized inability to concentrate for long periods of time going "in and out" of conversation. Individuals with DID experience significant memory issues, including difficulty recalling everyday events, important personal information, or traumatic events. The types of memory issues associated with DID are not consistent with normal, everyday forgetfulness. Losing your keys or forgetting where you parked your car are not extreme enough. People...


Phân tích đề tài hoặc câu hỏi trong đề bài. Cân nhắc độc giả của bạn. Nghĩ về những ý bạn cần đề cập trong bài. Phát triển ý tưởng của bạn. Nghiên cứu đề tài khi cần thiết.

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Take time to read over the essay question or guidelines and think about what the assignment is asking you to do. You should underline any keywords such as describe, compare, contrast, explain, argue, or propose. You should also underline any central themes or ideas that the assignment asks you to discuss such as freedom, family, defeat, love, etc. Always ask your professor if you don't understand the assignment. It's important to have a clear idea of what they want before you start working on the assignment. Your instructor is your primary audience for the essay, so you will need to consider your instructor’s needs and expectations before you write. Some basic things that your instructor will need and expect from you may include:  A well-detailed answer that satisfies the assignment requirements A clear and direct piece of writing that is easy to follow A polished paper with no minor errors, such as typos or misspellings After considering your instructor’s expectations, take some time to think about how you can accomplish these broad goals. Consider what you will need to include in your essay.  For example, if you are tasked with writing about a character in a book, then you will need to provide lots of details about that character. This will probably require rereading some passages of your book as well as revisiting your notes from class.  To ensure that your paper is easy to follow, you'll need to make sure that there's a logical order to your essay. Do this by creating an outline and checking your work for logic. Start early and give yourself lots of time for revision. Try to complete your first draft about one week before the paper is due. Invention exercises can help you to draw out details that you already know, which can give you a great jump start on writing your essay. Some useful invention exercises include:   Freewriting. Write as much as you can without stopping. If you can’t think of anything, write “I can’t think of anything to write,” until something comes to mind. After you finish, go over...


Phình động mạch chủ có thể bao gồm phình động mạch chủ bụng và phình động mạch chủ ngực. Lưu ý đến cơn đau dữ dội ở bụng hoặc lưng. Để ý đến hiện tượng buồn nôn và nôn. Chú ý hiện tượng chóng mặt. Kiểm tra nhịp tim. Sờ vào da xem có lạnh không. Để ý đến cơn đau ngực đột ngột và tiếng thở rít. Thử nuốt để xem có hiện tượng khó nuốt không. Nghe giọng nói xem có khàn không.

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The aorta is the primary artery that delivers blood to your heart and to all your other extremities, and an aneurysm affecting the aorta can be classified into two sub-types:  Abdominal aortic aneurysm (AAA). An aneurysm that happens in the abdominal (stomach) area is called an abdominal aortic aneurysm. This is the most common type of aneurysm and is fatal in 80% of cases.  Thoracic aortic aneurysm (TAA). This type of aneurysm is located in the chest area and occurs above the diaphragm. During a TAA, a section near the heart enlarges and affects the valve between the heart and aorta. When this happens, a backflow of blood occurs in heart, causing damage to the cardiac muscles. Unusually severe and sudden stomach or back pain can be a symptom of abdominal aortic aneurysm or thoracic aortic aneurysm.  The pain is caused by your bulging artery putting pressure on neighboring organs and muscles. The pain usually does not resolve by itself, nor will changing position alleviate it.. If you experience nausea and vomiting along with severe abdominal or back pain, you may be experiencing a ruptured abdominal aortic aneurysm. Constipation and difficulty urinating may also occur. Abdominal rigidity can also occur with sudden onset. Dizziness is caused by massive blood loss that often accompanies a ruptured abdominal aortic aneurysm. Dizziness may also cause fainting. If you feel dizzy along with these other symptoms, try to sit down or rest on the floor, lowering yourself as carefully as you can A suddenly increased heart rate is a reaction to the internal blood loss and anemia caused by a ruptured abdominal aortic aneurysm. Clammy skin can be a tell-tale symptom of an abdominal aortic aneurysm. This is due to an embolus (moving blood clot) that is formed by the abdominal aneurysm and affects the surface temperature of the skin. Since a thoracic aortic aneurysm happens in the chest area, the increased size of the aorta can push up against the chest area, causing pain and a high-pitched sound during breathing.  This...


Phòng ngừa virus bệnh cảm. Xét nghiệm dị ứng. Phòng viêm tai ở trẻ nhỏ.

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One of the most common causes of earache is the common cold, and while there is no cure for the cold virus, you can take precautionary steps to avoid contracting it in the first place.  Wash your hands regularly, especially after you've been in public places and before eating. If you don't have access to a sink, use alcohol-based hand sanitizer. The cold virus is notoriously resilient and can live for hours on surfaces, so even if you don't see anyone who appears sick, its possible to contract a cold simply from going to the library or the grocery store.  Exercise regularly. People who exercise regularly have healthier immune responses, so their bodies are able to better fight off infection and resist the cold virus.  Eat a vitamin-rich, balanced diet. Eat nutrient-dense, whole foods, focusing on lean proteins, vegetables, and fruits. The phytochemicals in plants like peppers, oranges, and dark leafy greens actually help your body absorb vitamins, so it's best to stick to natural foods for your immune-supporting vitamins. Allergic reactions can cause itching in the ear and earache. These can range from environmental to food-based allergies. Call your doctor to schedule allergy testing, which can include a blood test or a skin-prick test. The test will give you information on what kind of allergens might be responsible for your ear irritation, such as ragweed, pets, or dairy. Ear infections in babies are common but can be reduced or prevented using particular feeding strategies.  Vaccinate your child. One of the common infectious agents for ear infections is part of the routine vaccine series. Try to breastfeed for at least the first 12 months of your baby's life. Breastmilk contains antibodies that have been shown to reduce ear infections, so breastfed babies tend to get earaches less often than formula-fed babies.  If you bottle feed, be sure to hold the baby at a 45 degree angle, and never feed the baby flat on his or her back or laying in his or her crib. Doing so can cause liquid to pool in the inner ear,...


Phóng to bức hình này bằng cách mở nó ở cửa sổ mới. Đọc to các hướng mà mắt trên bức hình đang nhìn về. Bắt đầu tập thực hành với chính khuôn mặt của bạn. Dùng bức vẽ đầu tiên để thực hành, nhưng bạn nên kèm theo hành động chỉ trỏ bằng ngón tay. Mở rộng vốn tiết mục trò chơi trí tuệ.

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Simply put, the science is still out on brain games. When put to rigorous, short-term scientific trials, brain games sometimes show an effect on cognitive ability and sometimes do not. The rise in popularity of brain games is also too new for any long-term studies of the method to have shown results one way or another. Anecdotally, many people do feel as though brain games have helped with cognition, so here is an example of an increasingly demanding brain game you can try if you choose. Begin by opening a large, clear version of this image. Starting at the top, move from left to right and top to bottom while calling out the direction the eyes are looking, e.g. ”down, left, up, right…” Time yourself as you go through the faces, and try to do it without any errors first within thirty seconds, then within fifteen seconds. Once you’ve gotten quick at calling the directions, try calling the directions from the face’s perspective instead—as if you were the face looking out from the page, e.g. ”down, right, up, left…" This approach is more difficult because it requires one additional processing step to correct for the face’s perspective. As with the first trial, time yourself and try to complete the picture without error at different milestones—thirty seconds, then fifteen seconds. Return to the exercise from step 2, but this time point your finger in the opposite direction of the one you’re saying aloud for each face, e.g. ”down [point up], left [point right], up [point down]…" This one will be even more difficult because you’ve added a motor skill component to the verbal component.  Similar to the idea behind why musical training can improve processing speed, this exercise requires the coordination of multiple brain modalities—visual to interpret the information in the picture, verbal to say the direction aloud, and motor to point in coordination with the rest. You can continue adding even more components to the exercises as well, calling out the face’s perspective direction only when you reach green faces or on...


Phóng to một vùng trên ảnh. Cắt (crop) những chỗ không đẹp mắt. Dùng bộ lọc ảnh. Chỉnh sửa ảnh. Làm mờ ảnh.

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If there is a part of your face or body that you particularly want to emphasize, use a photo editing application to zoom in on it, then save the edit.  Most smart phones and computers have photo editing software available, most of which is very user-friendly. Any parts of the photograph that are not flattering can be cropped out.  If you took the photo with one arm, it’s usually best to crop the arm out of the picture, as it will look enlarged.  If you think your hair looks crazy, crop it out.  No one has to see the photos as you take them: don’t be afraid to edit before you share. Many photo-sharing websites have built-in filtering options.  These will alter the appearance of your photo, bring out different colors and changing brightness and contrast.  Experiment with different filters until you find one that makes your photo look the best. In addition to general photo editing software and applications, there are also applications that are made specifically for touching-up portraits.  With these editing software programs, you can remove blemishes, eliminate red eye, and perform other touch-ups to even your skin tone and perfect your photo. While most people hope that their photos are ‘not’ blurry, sometimes a little selective blurring can improve your photo.  By leaving part of the picture in focus and blurring other parts, you can direct the viewer to focus on what you’d like to emphasize and you can reduce the emphasis on other things, like awkward backgrounds or unflattering traits.


Phô diễn vẻ nữ tính của bạn. Sống ngăn nắp. Thực tế về tiền bạc. Thành thực với chính mình. Ưu tiên những hoạt động thực tế và hợp lý.

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While you need to be strong and confident to gain his respect, he also needs a woman with a definite feminine side. A Taurus man loves to be surrounded by your femininity. He really appreciates beauty, and will expect his woman to be beautiful. If you want to attract him, take the time to look good! And while we're at it, be classy. The Taurean man wants a woman with refined taste -- someone who appreciates good music, good wine, and good art, to name a few. Be sure to dress this way too; you don't want to give it all away too soon! A Taurus hates disarray, and won't give in to a messy lifestyle. Show him that this comes naturally to you and he'll be automatically smitten. Taurus are neat, organized, and grounded, they will enjoy if you're likewise.  If you invite Taurus to your home, organize it! He'll appreciate your attention to detail in everything—down to your spice racks. He'll notice what lengths you go to to keep your life organized and he'll consider you a kindred soul. These men have an eye for money, and won't accept useless and impractical use of it. If you are sound financially, you can get his attention. He is very practical and knows when his dollar is worth it. And definitely don't be careless with his! That being said, they know when something of quality is worth it. You don't need to cut corners, but do know when certain things are frivolous and unnecessary. Be truthful to him. He will appreciate your honesty, which is a trait he really wants in a lady. He's not quick to trust, so any lying will not be tolerated in the slightest. Be honest about the image you put forward, too. If you're not clean, you're gonna have to come clean. If you're not super ladylike, don't put up a front. Be you. If he doesn't like it, he doesn't like it. You can't keep up a facade forever; eventually, he will find out. When he does, he won't be happy. So don't act as you are not it in the first place! Taurus men are family men; they prefer to be in the comfort and warmth of their own home, with good food and good...


Phơi khô giày.

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Once you’ve finished wiping down your vinyl shoes, allow them to air dry before wearing. Place the shoes in a safe space away from heat, direct sunlight, and air vents. Allow them to dry at least 30 minutes, if not longer, before wearing.


It’s important that you give your leather shoes an ample amount of time to air dry once you’ve finished the cleaning process and before you wear them. Allow shoes to dry for at least 30 minutes in a space away from direct sunlight, heat, or air vents.


Phơi món đồ dưới nắng. Kiểm tra món đồ trước khi sấy hoặc phơi khô.

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Find a place where the item will be undisturbed and sheltered from any rain. An outside location in the direct sunlight is best. Allow the item to sit for a couple of days. The butter's oil will soften up and break up the stain. The salt from the butter, coupled with the sunlight, will help to lift the stain. Wash the fabric in the washing machine. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. If the fabric is not washable (vinyl, for example), wipe away the butter with a clean damp cloth. Apply a small amount of gentle laundry detergent to the cloth to help clean off the butter. The stain should be gone, but if there is still a trace, repeat the process of applying butter to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual.


Phương pháp chuyển dời sỏi tai Epley. Phương pháp lộn nửa vòng. Bài tập của Brandt Daroff. Tập "che mắt" mỗi sáng. Tập trung mắt nhìn một điểm cố định. Thực hiện động tác xoay đầu đơn giản.

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Also known as the canalith repositioning procedure, the Epley maneuver helps to reset the balance mechanisms in the inner ear by repositioning the particles in the vestibular organs (the balance organs). These particles can get trapped in the inner ear, which causes dizziness. You can do this at home, although it should be demonstrated by your healthcare professional before you undertake it yourself as it does require some quick movements. Note that the Epley maneuver is effective in 90% of cases, but it can cause an intensification of vertigo initially. Consider asking a friend or family member to act as your assistant so that your head lands in the right spot each time. Here's how to do it:  Sit on a bed. Turn your head 45° by looking to the right. Lie back quickly and place your shoulders on the pillow. Your head will be lower than your shoulders and you will still be looking 45° to the right. Remain in this position for 30 seconds. After the 30 seconds, turn your head 90° to the left. Do not raise your head during this movement. Remain in this position for 30 seconds. Turn your entire body and your head another 90° to the left and wait for 30 seconds. At this point, you should be lying on your left side. Your head should still be lower than your shoulders. Repeat this exercise 3 times daily for best results. Also known as the Foster maneuver, this is another good exercise and, unlike the Epley maneuver, does not require an assistant. One study found that patients who did both exercises experienced symptomatic relief but reported less dizziness and fewer complications when doing just the Half Somersault. You will likely need to do this exercise multiple times before you experience some relief. Follow this procedure:  Get down on your knees and look up at the ceiling for a few seconds. Touch the floor with your head. Tuck your chin slightly towards your chest so your head moves toward your knees. Wait for the vertigo to subside (about 30 seconds). Turn your head in the direction of your affected ear (i.e.,...


Phương pháp hai ngón tay cho người mới tập. Phương pháp một bàn tay cho người có nhiều kinh nghiệm hơn. Phương pháp dùng phễu. Phương pháp ngồi xổm.

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When you're first learning to pee standing up, you want to make the process as easy on yourself as possible. You'll get better with practice but for now follow this introductory method to practice at home.   Wash your hands. Wash your hands thoroughly with warm, soapy water and dry them. Remove everything from the waist down. As a newbie, you're likely to create a bit of a mess. To prevent urine from getting on your pants, skirt, underwear or shoes, simply take them off. If you have a top that hangs down low, you may want to remove that as well. Position yourself in front of the toilet or in the shower stall. Stand with your feet about 2 feet (0.6 m) apart. Use the fingers of both hands to pull the labia minora apart as best as you can. Place your fingers slightly in front of the urethra. Pull your fingers up and forward just a little while exerting equal pressure on both sides. Start the stream. Rotate your hips to slightly control the direction of the stream. Push hard at the beginning of your flow and then again to end the stream. This will cut down on "dribbles" . Wipe yourself and mop up any mess around the toilet area or rinse down the shower. Be sure to wash your hands again.  Do not be discouraged if you peed down one leg or sprayed all over the place--that's absolutely common for beginners. The key is to practice a lot; if you do, you'll definitely see improvement. Experiment a bit with posture. You may find it helpful to bend your knees a bit or arch your back. What works for one woman may not work for you so try a few different positions. Wash your hands. Move clothing out of the way. Slide your skirt off or pull your underpants and pants all the way down. Be ready with toilet paper or a wipe in one hand. Use this to clean up if the urine goes somewhere you don't want it to. With your other hand, make a “V” with the first and second finger and spread the inside of the inner lips, pulling upward. You need to spread the inner labia so your urine will come forward in a stream and not run down your...


Phương pháp này đặc biệt tối ưu nếu bạn có làn da khô và hiệu quả với các loại kem BB lỏng. Lấy một lượng kem nhỏ lên mu bàn tay. Chấm kem lên năm vị trí trên khuôn mặt là trán, mũi, hai má và cằm. Tán mịn kem BB lên da bằng cọ. Thoa kem quanh mắt.

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This method is best if you have dry skin and works especially well with liquid BB creams.  Note that it is not generally recommended for thick, balmy creams. If you have dry skin, using your fingers to apply the product can irritate your already irritated skin, causing it to become drier. Additionally, using a sponge can be too forceful and may rob your skin of what little moisture it has. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, into the palm of your hand.  Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Use the palm of your hand with this method rather than the back of your hand. The palm of your hand has more heat, so it can warm up and liquify the BB Cream more effectively than the back of your hand. As such, it makes the cream easier to spread, especially if the cream is somewhat balmy in consistency. Dip the tip of your middle finger into the puddle of BB Cream in the palm of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  Even though you will be blending the BB Cream in using a makeup brush, you should still dab the initial amount onto your skin using your fingers in order to control the amount better. The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use even, firm, outward brush strokes to spread the cream over your face and into your skin.  A brushstroke will naturally be a little softer and a little gentler than a stroke with your fingers or a sponge. As such, you should not be afraid to use a little pressure. Work from your forehead out. Start at the center of your forehead and brush the cream out toward the top and side. Brush the cream on your...


Phương pháp tự cách ly. Chuẩn bị cho những lúc tâm trạng thay đổi. Đừng cam kết làm những việc vượt quá khả năng. Thử chơi trò nhập vai để chuẩn bị cho những tình huống mới. Biết chắc thời điểm bạn có thể xử lí mọi việc tốt nhất. Tạo ra một mạng lưới hỗ trợ.

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Recognize when you are feeling overwhelmed or overstimulated. Remove yourself from situations when you need a break. Find a place that will give you some time to decompress. You’re likely to have rapid mood changes when you have ADHD. Knowing what to do and how to respond to these mood changes will help you weather them better. Find an activity that shifts your focus away from your bad mood, such as reading a book or talking with a friend. People with ADHD have a tendency to overcommit themselves. Then, the commitments become overwhelming. Learn to say no. For example, if you are asked to volunteer at your child’s field day, decline altogether, or suggest that you can be there for one hour instead of three. Individuals with ADHD often experience anxiety over unfamiliar situations. To decrease anxiety and provide familiarity for an upcoming event, role playing can guide you in appropriate responses. This strategy is especially helpful in prepping to meet new people, work out conflicts with friends, or interview for a job. You may be able to handle situations better depending on the time of day. For example, some people with ADHD might do better in the afternoon, while others may be better able to handle stressful situations first thing in the morning. Persons with ADHD need to understand how to recognize and reduce stress and frustration before they get out of control and lead to anxiety, depression, or even substance abuse. Have a list of people who you can call to help you through difficult situations.


Phải biết ai có nguy cơ bị say nắng. Chú ý đến thời tiết. Tránh ánh nắng mặt trời trực tiếp. Uống nước để giữ nước cho cơ thể. Không uống rượu bên ngoài khi trời nóng.

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The elderly, workers in hot environments, obese, diabetics, those with kidney, heart, or circulation problems, and babies are at high risk. Those that have inactive or inefficient sweat glands are particularly susceptible to sunstroke. Avoid activities that force your body to retain heat, especially when it is hot outside like exercising, over-bundling your baby, or being out in the heat for too long without water. Certain medications also put people at greater risk. These include beta blockers, diuretics, and some medicines used to treat depression, psychosis, or ADHD. If the heat index is above 90 degree fahrenheit or close to it, be cautious. Avoid taking babies and elderly people out into the heat.  Be aware of the heat island effect. The heat island effect happens when the rural areas are cooler than the city areas. Those in the crowded city usually have increased temperatures ranging from 1.8 - 5.4 degrees fahrenheit higher than in rural areas. At nighttime, the difference can be up to 22 degrees fahrenheit. It can happen in communities because of air pollution, greenhouse gases, water quality, air conditioning costs and energy consumption.  Wear light clothing appropriate for the weather. Take frequent breaks and find shady areas if working outside. Use sunscreen to avoid sunburn. Always wear a hat when out in the sun, especially if you are susceptible to sunstroke.  One of the most unfortunate causes of sunstroke is sitting in a hot car. Do not sit in a hot car. And do not leave children alone in the car, even for a few minutes. If you decide to exercise, avoid the peak sun hours from 11:00am to 3:00 pm. Watch your urine color, it should stay a light yellowish color. Don’t drink caffeine. This will tell the body to become stimulated when what it needs to do is calm down. Though black coffee is 95% water, the effect of caffeine on the body is harmful when the person has signs of sunstroke. The heart will beat harder and faster. Alcohol can interfere with body temperature by constricting your blood...


Phải chắc chắn bạn đã chẩn đoán đúng bệnh. Duy trì cân nặng phù hợp. Tập thể dục. Kết hợp chườm lạnh và chườm nóng. Cân nhắc uống thực phẩm chức năng.

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Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time — the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise.  For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can...


Phải lòng nàng và giữ gìn tình cảm là hai chuyện khác nhau. Nhớ cách hai bạn giải quyết vấn đề trong mối quan hệ của mình. Nghĩ xem hai bạn có chung ưu tiên và mục tiêu sống không. Nhận xét xem hai bạn có đủ bốn khía cạnh của sự kết nối thân mật (dimensions of intimacy) hay không. Hỏi ý kiến bạn bè và người thân về nàng.

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While there are many complicated feelings associated with falling in love with someone, it is usually a very passive and emotional experience. But staying in love can be incredibly difficult and requires a more active and involved approach to the relationship.  Think of “love” as a verb, or an action you have to continue to reinforce and support as you move forward in your relationship. Consider how your girlfriend actively contributes and cultivates her relationship with you, and if your relationship is just as good, if not better, than when you first fell in love. Through action and words, your girlfriend can reinforce and commit to the relationship every day, even in small or seemingly insignificant ways. Most couples with poor conflict resolution skills engage in Fight, Flight, or Freeze behaviors. So, they fight and stay mad, sometimes holding grudges or resentment for months or years. They take flight and avoid uncomfortable or difficult issues by sweeping them under the rug. Or, they freeze up emotionally and shut down, blocking out any attempts at communicating or discussing the issue.  Successful couples who are committed to the relationship for the long term will try to work on solving any problems and letting them go. They will focus on taking care of the issue, rather than attacking each other or freezing each other out. In a healthy, loving relationship, both partners should be able to forgive and forget, as any lingering resentment that is not addressed and dealt with can lead to further drama or conflict down the line and will work against sustaining the relationship for the long term. This is an important step to committing on a practical level to being with your girlfriend and will be an important step for her commitment to you. Opposites may attract, but they rarely make for a good long-term relationship, and compatibility in your tastes and preferences, as well as your values, priorities, and life goals, will help to create a deep and lasting connection between you and your girlfriend....


Phải rõ ràng về vấn đề quan hệ tình dục. Kích thích cô ấy tối đa trước khi quan hệ. Tìm cách quan hệ phù hợp cho cả hai. Kết thúc mạnh mẽ. Làm cô ấy mong muốn nhiều hơn.

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Though you may want to jump to conclusions once you're both in your underwear, it's important to make it clear that you'll be having sex so things aren't awkward and there are no misunderstandings. Here's how to move past that hurdle:  Say, "Are you ready?" or "Do you want to?" Make it clear that you want to take it to the next level. If she agrees, be prepared with a condom. Be smooth about putting it on, and try to be as efficient as possible so you don't kill the mood. Men are often ready for sex before women, and even if you've had some great foreplay, you need to spend more time on your girl's body before you start getting it on. Here's what to do:  Caress and kiss her body—all over. Kiss her neck, her shoulders, her breasts, her belly, and the insides of her thighs. Tell her how much you like her. Whisper a few lines about how sexy her body is, or how much you love a certain part of her. Touch her genitals gently. You can tease her a little bit by touching her and then moving your hand somewhere else for a little while—this will leave her wanting more. Once she's ready for intercourse, you should go for it. There are dozens of ways to have great sex, and once you start, you need to feel out your woman to see what she's comfortable with and what she's into. Here's how to get a feel for your sexual style with your new partner:  Try different positions. Start by being on top and see if she likes being on top or even having sex in a more adventurous way. Don't try anything too crazy at first—get a good rhythm going before you get creative. See if she likes to be gentle or aggressive. Try some light biting or some intense touches to see if she reciprocates. Some women like to be fun and aggressive but are waiting for you to make the move. But if she likes to be gentle, then take your time, and hold her lightly. Try dirty talk. Dirty talk is not for everyone, but if your lady is into it, it can go a long way in turning her on. Tell her what you're doing to her, what you'd like to do to her, and compliment her...


Phản ánh lý do khiến bạn buồn. Chú ý cảm giác và thời điểm bạn thấy buồn. Học cách chấp nhận cảm giác và điều khiển nó. Lên sẵn kế hoạch khi bị nỗi buồn tấn công. Tìm kiếm dấu hiệu trầm cảm.

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Sadness is a normal reaction to many life events and ongoing situations. You may feel sad when you experience loss, when your feelings get hurt, or when things don't go your way. Understanding the source of your sadness can help you begin to process the feeling and deal with it in a healthy way. Here are some common reasons people experience sadness:  Loss of a friendship or another close relationship Death of a loved one, or separation from a loved one  Bullying Low  self-esteem  Hearing about a tragedy Being sad doesn't feel good, so it's tempting to try to push the feeling away instead of taking a closer look. However, identifying the feeling of sadness will help you isolate it from your other emotions. Looking sadness square in the face will help you notice when the feeling starts and ends, making it easier to handle.  You might experience sadness as a physical sensation. Maybe your arms and legs feel heavy or you have an uncomfortable feeling in the pit of your stomach. You might feel lethargic, too. It can help to picture sadness as an image. You've probably heard people describe feeling a "wave of sadness." Try picturing sadness in your own way. It could be a towering wave or a deep, dark pool. If you're not sure what it is, it might help to draw a picture of how sadness makes you feel. Recognize when sadness comes, and allow yourself to accept the feeling instead of pushing it away. If it's a wave, let it wash over you without resisting. Think about what's making you sad and realize that your feelings are valid.  A normal bout of sadness can last just a few minutes or much longer, depending on the reason why you're sad. As you process the sadness, recognize when it comes to a natural end. Pay attention to when you feel a little lighter, and you're able to turn your attention to a new emotion. Next time you feel sadness, recognize that it's an emotion that will come and go, just like other emotions. It can help to have a plan for what you'll do during and after the bout of sadness, so you know this is...


Phản ánh mong muốn của bản thân. Cân nhắc mục tiêu và trường hợp khác. Điều chỉnh mục tiêu sao cho phù hợp.

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Closely related to a goal's attainability is its relevance. This is the "R" in SMART. The question to ponder here is whether this goal will be fulfilling for you as individual.  This is a moment to revisit the "why" question. Ask yourself whether this goal will truly fulfill your desires or if there's a different goal that's more important to you. For example, imagine you are considering what you want to do after high school. You might be capable of getting your medical degree at a large, prestigious university. The goal is achievable for you. But, if your goal is to be a Broadway dancer, it does not matter what you could do. Getting into a pre-med program will hinder your dance career, and you would not succeed in the medical field, either. It's also important to consider how your goal fits with other plans you have in life. Conflicting plans can create problems.  In other words, its important to determine if your goal fits in with the rest of what is going on in your life. For example, imagine your goal is to go to an ivy league college. But, you also want to take over the family business in the next couple of years. Especially if the business isn't located near an ivy league college, this creates a conflict. You will need to reconsider one of both of these goals. If you decide your goal is relevant and and will work well with your other plans, you can move on to the last step. If not, you'll need to make some more revisions. When in doubt, go with what you're passionate about. A goal that you care deeply about will be both more relevant and achievable than one you're only sort of interested in. A goal that will fulfill your dreams will be much more motivating and worthwhile to you.


Phản ứng nhất quán khi chó con cắn. Sử dụng chất có vị khó chịu để ngăn chó con cắn. Chuyển hướng chú ý của chó con sang đồ chơi mọc răng. Cho chó chơi an toàn dưới sự giám sát của bạn. Sử dụng bình xịt nước trong trường hợp nghiêm trọng. Thưởng cho chó khi nó cư xử đúng.

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Every time your puppy bites, say "NO!" in a firm voice. Then just walk away and ignore the puppy. Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard. It might seem silly but puppies in a litter will cry out if a sibling accidentally bites too hard. Yelping when your puppy lays teeth on your will give feedback to very young puppies about what is acceptable playing and what isn't. Teach children not to shriek, run or flap their hands because this will engage the puppy’s natural prey instincts and add to the problem. Children should remain calm and keep their hands closed and close to their bodies. Before you start playing with your puppy, spray a taste deterrent on areas of your body and clothes that your puppy likes to play rough with. When your puppy starts biting you, stop moving and wait for him to react to the taste deterrent. Once your puppy stops biting, praise him and continue playing. Make sure you wash your hands thoroughly with soap and water to get the material off your hands. Taste deterrents include: “Bitter Apple,” “Vicks Vapor Rub,” or white vinegar. Use these on your hands to make them taste unpleasant. Contrary to a previous post, please note that tea tree oil can cause temporary paralysis in dogs; use products that are tested as safe for dogs/animals. When he has calmed down, gently talk to him and stroke him. Keep your hand away from his mouth. Start playing again and avoid getting the puppy excited. This time, use toys instead of your hands to get your puppy engaged. Start playing fetch, so that you are tossing toys away from you and using the puppy’s prey drive for positive fun. Playing with toys can be used as a training reward or break and keeps your hands away from the puppy's teeth. Some trainers suggest playing tug-of-war with your puppy. The puppy learns that the game is fun, but is also controlled by you, the human at the other end of the toy. The fun will stop if the rules of the game aren't...


Phản ứng đúng mực với sự chỉ trích. Bạn cũng cần tuân theo luật dành cho việc biểu hiện cảm xúc nơi công cộng.

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You may find that various people, ranging from security guards to colleagues, might suggest your dress is offensive. Sometimes such people are trying to help you by providing advice.  It’s best to remain calm and apologize. If possible, you could say you will go back to the hotel or home to change. The problem with getting angry or resisting this change is that the police could get involved then, and you don’t want that. You could just throw a Pashmina shawl around your shoulders and avoid a stickier situation. In addition to dress, keep public displays of affection for private times. It’s all about Dubai’s cultural modesty requirements.  Don’t hold hands, hug, or make out in public.  Be aware that Islamic women in Dubai might not appreciate a handshake or eye contact. A British couple was jailed for a month because they kissed each other in public.  You could be arrested for offending public decency especially if the complaining person is Muslim and a citizen of the United Arab Emirates. You could be deported or end up with a month in jail.


Phần mở đầu cần phải được chuẩn bị thật kỹ. Khái quát những lợi ích. Hãy thuyết phục họ bằng những bằng chứng xác thực. Cung cấp những thông tin cơ bản về sự kiện của bạn. Hãy tới tận nơi. Dưới đây là một ví dụ:

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In the opening paragraph of the letter, you should immediately introduce yourself or your company and your cause – specifically. Don't beat around the bush. People need to be hooked right out of the gate.  Don't assume people know who you are or what your organization does. Explain those things, clearly. Begin with a description of the company (if it's a corporate letter) or yourself (if it's for personal sponsorship). For example, such-and-such firm is a nonprofit organization committed to rehabilitation... etc. Highlighting a few accomplishments right away will make it clear why it's not a risk to give you sponsorship. Make it very clear how the money will be specifically used. In the second paragraph or first, you need to make the direct request for sponsorship and explain why you are seeking it. In order to give you sponsorship, a company or person needs to be convinced they will benefit from doing so. So in the middle paragraphs of the letter, clearly communicate the benefits – not to you, but to them.  If the sponsors will get good publicity out of the sponsorship, for example, explain how.  Be very specific: Will the event be televised? How many people will be attending? Will there be VIPS? If other prominent companies or their competitors are sponsoring your event, you might want to mention that. Give the sponsors options. They will like the fact they have different choices to match their individual needs or budgets. This means including a few numbers – audience size, for example, or demographics of those they will reach.  Also don't forget to thread in an element of emotional appeal - a personal story of someone who will be helped, for example, if said briefly (in a sentence or two) can be very moving. Explain how you will give the sponsors recognition for their sponsorship. Perhaps they can have free booth space at your event in exchange for sponsorship.   Provide the essential details of the sponsorship deal that they will need to make their decision. Don't forget to include contact information....


Phẫu thuật loại bỏ mô chết. Cân nhắc dùng liệu pháp giòi. Sử dụng liệu pháp ô-xy cao áp. Phục hồi sự lưu thông máu bằng phẫu thuật. Sử dụng thuốc giảm cục máu đông. Điều trị các bệnh nhiễm trùng. Bắt đầu quy trình chăm sóc.

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Surgical procedures are done if gangrene has progressed severely and the dead tissue needs to be removed. How much dead tissue needs to be removed typically depends on how much blood is reaching the area and where. This is the standard treatment for dry gangrene. The surgical procedures that can help are the following:   Skin debridement — This surgical procedure is done by removing the affected tissue rotted by the gangrene. Sometimes the skin is replaced it with other healthy skin tissue (called a skin graft).   Amputation — If there is total tissue death and other medical and surgical procedures can no longer save the affected area, the limb or other body part may have to be amputated to prevent gangrene from spreading to nearby areas and other parts of the body. This surgical intervention is done when skin debridement can no longer help. Be aware that in most cases, unless your life is at risk, the decision to amputate will only be made after a full consultation with your doctor where you can get all the information you need to make an informed choice. As an alternative to surgery, maggot therapy is also an option that similarly works to remove dead tissue. In this non-surgical treatment, maggots from fly larvae are placed on top of the gangrene-affected area and then covered with gauze. The maggots feed on the dead tissue and, fortunately, ignore healthy tissue. Maggots are also useful in fighting infection because they release substances that kill bacteria. There is some research suggesting that this treatment with maggots may be more effective than surgical debridement. However, most people are too fearful or hesitant to try this non-surgical alternative because of its "icky" nature. This is an alternative treatment wherein you are placed in a special chamber filled with pressurized air. Then, a plastic hood is placed over your head for you to inhale pure oxygen. Although it may sound a bit intimidating, it is an effective therapy that delivers high levels of oxygen into your blood, provides oxygen to...


Phẫu thuật loại bỏ mụn cóc ở niệu đạo hoặc cổ tử cung tại phòng khám của bác sĩ. Rửa vết thương mỗi ngày 2 lần và băng lại bằng băng gạc. Tránh gãi hoặc chà xát các nốt phồng rộp tại vết thương. Hỏi về liệu pháp interferon nếu các phương pháp khác không thành công.

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If warts affect a spot that’s not suitable for medicated ointment, or if the area is too widespread for ointments or gels, your doctor will recommend chemical or surgical removal. Options include cryotherapy, — when the warts are removed by freezing — laser removal, and surgical removal by incision.  Your doctor will most likely administer a local anesthetic, so you probably won't feel anything at all during the procedure. You might experience some minor pain and swelling after, but it will go away in a few days. You may feel discomfort with laser removal, but not pain. If you saw a specialist, such as a dermatologist, urologist, or gynecologist, they'll likely remove the warts during your initial visit. If you saw your primary doctor, they might not have experience performing a procedure or the right equipment. If necessary, they'll refer you to a specialist.  You can also visit a local STD clinic to have your genital warts removed. After having your procedure, follow your doctor’s care instructions. They’ll likely advise you to wash the area with soap and warm water 2 times per day. After washing the area, dress it with a clean, dry bandage. Remember to wash your hands before and after caring for and dressing the affected area. After cryotherapy, it’s common for blisters to form over the treated site. It’s important to leave them alone, so don’t scratch or try to pop them. They’ll go away on their own after several days. In rare cases, blisters or the incision site can become infected. Call your doctor if redness or swelling worsen after 24 to 48 hours, or if you notice pus or discharge. If all other methods are unsuccessful, some doctors recommend injecting interferon, or an antiviral medication, into the affected area. Side effects include flu-like symptoms, such as fever, muscle aches, chills, and pain at the injection site. Depending on the type of injection, you’ll have to see your doctor for treatments 2 to 3 times a week for 3 to 8 weeks.


Phẫu thuật nắn xương. Bó nẹp. Bó bột.

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If the broken bone fragments don't align together, the orthopedic surgeon will manipulate the pieces back into normal position — a process called reduction. In some cases, reduction can be accomplished without invasive surgery depending on the number and positioning of the bone fragments. A local anesthetic is injected into the toe to numb the pain. If the skin is broken due to the trauma, stitches will be needed to close the wound and topical antiseptics administered.  With open fractures, time is of the essence because of potential blood loss and the risk of infection or necrosis (local tissue death due to lack of oxygen). Strong painkillers such as narcotics may be prescribed until anesthesia is administered in the operating room. Sometimes with severe fractures, pins or screws may be required to hold the bones in place while they heal. Reduction isn’t just used with open compound fractures; it is also used with any fracture with significant displacement. After a reduction of your broken toe, a splint is often put in place to support and protect the toe while it heals properly. Alternatively, you may have to wear a supportive compression boot, but either way, you'll likely need the use of crutches over the short term (two weeks or so). At this stage, minimizing walking and resting with your injured foot elevated is still highly recommended.  Although splints provide support and cushioning, they don't provide much protection, so be extra careful not to bump your toe while walking. During the bone-healing phase, make sure your diet is rich in minerals, especially calcium, magnesium and boron, as well as vitamin D in order to promote bone strength. If more than one toe is broken or other bones of the forefoot are injured (such as the metatarsals), then your doctor might apply a plaster or fiberglass cast to your entire foot. Short-leg walking casts are also recommended if the fragments won't stay snugly together. Most broken bones heal successfully once they have been repositioned and are protected from...


Phết kem phủ.

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Add the frosting to the top of the dessert, several tablespoons at a time. Once you’ve covered the entire surface, use the spatula to smooth out the frosting and ensure that it’s evenly distributed across the surface.  If you choose, you can use a butter knife or the spatula to create a wave-like design in the frosting. Or, as an alternative, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut from one of the corners), and, with a frosting tip, squeeze the frosting onto your dessert. You can spread this frosting on your dessert of choice, including, for example, cupcakes or refrigerator pies.


Phết một lớp dày hỗn hợp bột nhão lên vết ố. Chà mạnh hỗn hợp bột nhão lên quần áo bằng bàn chải đánh răng hoặc bàn chải móng tay. Để vết ố ngâm trong hỗn hợp khoảng 1 tiếng. Giặt như bình thường với nước nóng nhất và an toàn với vải. Lặp lại các bước nếu cần.

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Make sure you have completely covered the stain before proceeding. You may need to apply more paste as the fabric absorbs the solution.  You will start to see the stain fade away.  Although the baking soda paste works well on its own, you can also try pouring vinegar over the stain while you scrub. The vinegar will immediately bubble up, so use caution. Baking soda is a base while vinegar is an acid, so the two combined produce an explosion of sorts in the form of bubbles. This reaction’s abrasive qualities helps eliminate residue while the bubbles lift the stain out of the fabric. This will give the cleaning agents enough time to settle in and break up the chemicals causing discoloration. If the stains are especially bad, let the treatment sit overnight. Some materials do not react well with heat, either shrinking the garment or fading the color. Check the garment’s tags for washing instructions. Tough stains may not completely fade after the first treatment. Scrub more paste into the stain, let sit and wash again until the discoloration has completely faded. If using OxiClean or detergent paste, try soaking tough stains in the liquid form as well. This will increase the stain-fighting power. Follow the steps in the section below.


Phớt lờ Yêu cầu đối phương để bạn được yên. Thông báo cho người đó biết về hành động của họ. Cưỡng lại thôi thúc muốn lấy độc trị độc. Tìm kiếm sự trợ giúp.

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the person and disengage. It's the easiest way and simplest reaction when the immature person is trying to get your attention or a reaction. By responding to the behavior, you're giving in to what she wants and reinforcing her immature actions. Ignoring her will likely make her frustrated with her unsuccessful attack on you, and cause her to give up.  If the immature person is losing her temper or trying to pick an argument, it's important for you to disengage from her efforts to upset you. Look away from her.  Turn your head or avert your eyes.  Just don’t acknowledge her presence. Turn your back to her.  Even if she circles to face you, turn around again. Walk away.  Move with a purpose, avoiding her as quickly as possible until she stops following. Try an e-ignore approach.  Talking to someone or bothering someone who is constantly on their phone or tablet is very difficult.  You’ll be so engaged you won’t notice them. If the person won’t see reason or won't go away, you may need to be slightly confrontational and tell him that you cannot engage with him any further.  Gather up all your courage and politely ask him to leave you alone, while simultaneously removing yourself from the caustic environment.  Try one of the following approaches:  Let him off easy by deflecting, “Please leave me alone right now. I’m not in a good mood.” Get to the point and tell him what you’d like, “Leave me alone.” Try a forward approach, “I'm not arguing with you. This conversation is over.” Use the broken record technique. Simply repeat your refusal to engage over and over, "This conversation is over." Remain calm while employing this technique and try to walk away. It is possible the person doesn't realize she is being immature.  Part of maturing is learning to deal with younger and/or less mature people.  Confronting the immature person bothering you and letting her know her actions are inappropriate may cause them to avoid you.  Being straight-forward could help, “I do not appreciate your behavior.  Please stop.” Simply...


Phớt lờ ai đó trong trường học. Phớt lờ ai đó trong công ty. Phớt lờ ai đó trong một tập thể.

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Ignoring someone at school can be tricky, especially if you share all of your classes with that person, but you can still find a way to ignore someone in school without being too obvious about it. Here's how to do it:  If you normally sit next to that person in class, switch your seat. If you have assigned seats, talk to your teacher and ask if you can change. If you see that person in the cafeteria, see if you can sit in a new place. If you run into that person in the hallways, just look straight ahead, like you're so focused on getting to your next class that you didn't even notice. If that person asks you a question in class, just look away and pretend that it didn't happen. Ignoring someone at work can be difficult, because it's likely that you sit near that person or even work on projects with that person. Still, there are a few things you can do to minimize contact.  Avoid the break room or kitchen when that person is there. Learn when the person goes in the kitchen to get their lunch or for a refill of coffee, and make sure you keep a different eating and caffeine-drinking schedule. If you sit near that person at work, stay focused on your computer, and keep a stack of papers at your desk so you can always look really engrossed by them instead of looking up at the person. Don't jeopardize your professional life. If you really have to talk to that person to get some work done, do it. The person will be even more annoyed if you talk to them at work and then ignore him completely after work. Ignoring someone socially is easy if you know what to do. You just have to lean on your friends and try to stay as far away from that person as possible even if you're in the same room. Here's what you can do:  Stay busy with your friends. Talk with your friends and laugh it up like you're having the most hilarious conversation in the history of the world. Dance. If the person comes near you and there's music playing, grab a friend to the dance floor and start rocking out. If the person still approaches you, close...


Phớt lờ anh/em trai thay vì đáp trả. Giữ bình tĩnh nếu bạn quyết định phản ứng. Thỏa hiệp với anh/em trai. Quan tâm đến anh/em trai. Cố gắng không để bụng những lời khó nghe hay chọc tức.

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If your brother is being difficult, you may have to try temporarily ignoring him. This isn't a very effective strategy for long-term sibling relationships, but if you want to avoid lashing out in anger, the best response is to just ignore him.  Not responding is not a sign of weakness. If anything, it takes more strength and willpower to resist lashing out at your brother or sinking to his antics. Remember that you have to pick and choose your battles. You can't engage with your brother every single time he annoys you, especially if he's not very communicative. If you don't give your brother the response he wants (getting upset or irritated), he'll tire himself out eventually and give up on it. If your brother is annoying you, you may be tempted to lash out at him in anger or respond with equally-annoying behavior. However, that type of reaction will only make things worse. Any time you feel an urge to respond with harsh words or annoying behavior, remember that being calm and collected is more likely to break your brother out of his annoying behavior than getting angry.  Take a deep breath and let it out slowly. Keep your focus on your breathing pattern to calm down quickly.  Try counting to 10 before responding. Take deep breaths in and out during that 10-second count, and try to think about how to express yourself calmly and rationally. Go for a short walk or leave the room for a few minutes if you need to compose yourself for longer than 10 seconds. Let your brother know you'll be right back, and think about what you want to say and how best to say it. Any time you can negotiate a peaceful resolution with your brother, you should try to do so. Sometimes that may require compromising on some aspect of the situation or even putting your brother's needs before yours for a short period. Ultimately, though, this will help de-escalate the situation and may help prevent future conflicts.  Ask your brother directly what it is he wants to communicate to you. Let your brother feel heard and validated and try to...


Phớt lờ người đó. Tiếp tục cuộc sống của bản thân. Chặn người đó trên mạng xã hội. Không giúp đỡ người đó khi họ cần.

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Sometimes, sitting back and doing nothing is the best way to get back at a bully or other tormentor who wants to get a rise out of you. By constantly going after them, hurling your own insults and spraying your anger back, they continue to hold the upper hand over you and prove that you got what you deserved. By ignoring them and cutting that person out of your life, they're dead to you. It's over and you can forget them. Being ignored can be just as frustrating, if not more, than being taken advantage of. This technique works especially well for people who seek to embarrass you in front of others, like siblings, bullies at school, or coworkers who make jokes at your expense. Don't let them boss you around. "The best revenge is living well." Act as if whatever happened that provoked your revenge affected you in no way. Put up barriers and get on with things as you always do. Even if you're stuck in a jam because of what someone has done to you, hold your head up high and don't let them see how it has hurt you. The sweetest revenge can be getting on with your life and living a better one than the person who inflicted pain on you. If you have to see the person on a regular basis, plan out great stories to tell about yourself to illustrate how well you're doing, how great your life is. If someone embarrassed you at work or school, talk about your great weekend out on the town with your huge crew of interesting friends, or the cool bike trip you took. If someone bullies you on Facebook, or constantly bombards you with irritating Tweets or Instagram photos, don't let it remain a part of your life. Unfriend them, unfollow them, and block them. You can even report them if their actions violate the site's policies. Don't let silly minor irritations become big sources of conflict. Before long, the memory of their irritating humble brags and conspicuous photos of them with your ex will fade into a distant memory. It can be tempting to get into a mud-slinging contest online, trading wall posts and having chat-style...


Phớt lờ tiếng kêu. Cho mèo ăn trước khi đi ngủ. Chơi đùa với chúng. Ngăn chặn hành vi cắn của mèo. Giữ vững lập trường.

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When your cat first starts meowing at night, you want to make sure she is okay. If you decide that she is not sick and has enough water and food, she may just want your attention. If the behavior keeps up every night, you have to ignore her. This may be difficult at first, but it will pay off in the end. If you come to her every time she meows, you will be reinforcing the negative behavior.  Don't punish her or give her any attention at all. She is looking for any acknowledgement from you, even it you are disciplining her. If she won't stop, leave a toy hanging off a scratch post at the end of your bed for her to play with instead of bothering you. If your cat doesn't stop, you can buy earplugs or headphones so you cannot hear her until she gets the hint. You can feed your cat right before bed if she wakes you up to get fed in the middle of the night. Don't worry about giving her a full meal, but make it large enough that it feels like more than a treat. This mirrors a cat's natural rhythm. They hunt, eat, groom, and then sleep to get more energy for the next hunt. If you feed your cat before bed, she will be full and want to sleep to regain her energy for her next hunt. It will also train your cat to know that late evening food means bedtime. You can also buy a timed feeder that will release food for them in the middle of the night. Instead of waking you up, your cat will learn to go to her bowl on her own instead. One of the main reasons your cat may be awake at night is because she is bored. If your cat is alone all day, she will want to play and expend some energy when you are home. Try to make time to play with your cat every day. Drag a toy across the floor and let them chase it. You can even give them something distracting to play with alone. As long as she uses some of her built up energy, she will be more likely to sleep better at night.  Get toys that mimic the movement of animals such as birds or mice. Play fetch with ping pong balls or furry mice toys. You can even leave toys out with catnip in...


Phụ thuộc vào khả năng phòng thủ, tốc độ, sức mạnh và ý thức tự chủ của bạn. Tìm một người quản lý. Đừng vội từ bỏ công việc cũ của bạn. Lấy chứng chỉ. Leo lên từng bậc. Nhìn vào người đi trước để tìm cảm hứng.

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Let's cover these four things separately:    Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are – you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times.  Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are – if you can't get a punch in because you're too slow, you won't be getting anywhere.  Power. This comes from good technique. Sure, throwing wild punches will catch your competition eventually, but you'll just wear yourself out. You've got to be able to concentrate your power and control it. Waste it and you've lost the match.  Autonomy. By now, you need to be on autopilot. You don't have time to be thinking, "Okay...now I should do a left uppercut...keep your hands up, kid...oh, time to duck," that sort of thing. Every move needs to be a gut reaction. Your manager will have connections to boxing matchmakers who will set you up with fights. You will now be earning money, but keep in mind that at least 20% of your pay will go to the manager and the matchmaker. That being said, it's worth it – they're the ones working on beefing up your reputation. By now, you're probably pretty immersed in the boxing community. You'll know which managers are in your area and which ones are legitimate. If you have talent, they'll probably want to take you on. Just make sure it's someone you get along with and can trust. The biggest of the biggest boxers out there drive fancy cars, rake in the millions, and maybe only fight a few times a year. Then there's a middle tier that can score some airtime on TV and can make a quick couple of thousands of dollars. But then there's everyone else. You won't be bathing in gold coins for a while, so keep your day job for now. It's kind of like Hollywood – you don't realize how many people are struggling to make it big. This is normal to start out. And keep in mind that up to 50% of your wages are going to...


Phủ bạt ni-lông hoặc giấy báo lên mặt phẳng dùng để nhuộm quần áo. Tẩy sạch quần áo mà bạn muốn nhuộm màu bằng bột giặt hoặc soda ash (một loại muối cacbonat của natri). Ngâm quần áo trong chất cẩn màu nhuộm khoảng 20 phút. Ngâm quần áo trong nguyên liệu hãm màu khoảng 1 tiếng. Xả sạch quần áo bằng nước lạnh trước khi nhuộm màu. Chuẩn bị nguyên liệu thực vật đã chín cây để làm màu nhuộm tự nhiên. Cắt nguyên liệu thực vật và cho vào nồi nước to. Đun liu riu nguyên liệu thực vật ít nhất 1 tiếng hoặc qua đêm. Lọc nguyên liệu thực vật trong nước nhuộm. Đun liu riu quần áo trong nước nhuộm khoảng 1-8 tiếng. Xả quần áo đã nhuộm với nước lạnh.

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Natural dyes can stain your clothes and work surfaces just as much as chemical dyes. Make cleanup easier and avoid stains by covering your workspace.  Wear clothes you don't mind getting dirty or put on a smock. For protein-based fibers, like cashmere, wool, and silk, soak the garment in mild dishwashing detergent and warm water (cool water for wool). For cellulose-based fibers like cotton, linen, and hemp, soak the garment in soda ash and warm water. Soak the clothes for at least 1-2 hours, or up to 4 hours. Keep them on the stove over a low heat. You can make soda ash by putting baking soda in the oven at 200 °F (93 °C) for 1 hour. A mordant is a mixture of a mineral and water that allows the dye to adhere to the fibers. Soak the clothes for about 20 minutes in a stockpot full of water and mordant at a low simmer, then turn off the heat and allow the clothes and water to cool. Use different mordants depending on the result you want:  Alum is the most readily available mordant. You can find it in some supermarkets, craft stores, or online. Use 1⁄4 pound (0.11 kg) of alum in a warm water bath for every 1 pound (0.45 kg) of material you want to dye. Using too much alum can make the fibers sticky. Iron is an effective mordant but will darken the end result with a brownish tint. Use iron for earth tone results. To create an iron bath, boil a few old nails in a large pot of water. Use copper to give your end result a greenish tint. Make a copper bath with a few old pennies (from before 1982) in boiling water, or buy copper sulfate online. Copper is toxic to consume, so don't use a pot that you use for cooking and work in a well-ventilated area. Use a small amount of tin for clear, color-fast results. Use a very small amount, and as with copper, don't use a pot that you will make food in and work in a well-ventilated area. Dye fixatives allow your clothes to absorb the dye more readily and prevent the dye from washing out later. The best type of fixative will depend on the type of dye you are using:  When dyeing...


Phủ kem cạo lông lên vết bẩn. Để yên cho kem cạo lông ngấm khoảng 2-3 phút. Xoa kem cạo lông lên vết bẩn. Dùng thêm cồn tẩy rửa đối với các vết bẩn cứng đầu. Gột sạch vết bẩn bằng nước lạnh. Lặp lại quy trình lần nữa và giặt bằng nước ấm nếu cần thiết. Dùng khăn khô và sạch thấm phần vải vừa xử lý. Giặt món đồ khi đã gột xong vết bẩn.

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Any type of foam shaving cream will work for this purpose. Be sure to use cream, rather than gel. Spritz the cream directly onto the stain. Give the shaving cream some time to work its magic. Just a few minutes should suffice. After you’ve let the shaving cream sit on the stain for a couple of minutes, work it into the stain. Use your fingers or a soft, clean cloth. Rub firmly to make sure you really work the shaving cream into the stained fibers. If shaving cream and water alone don’t do the trick, try mixing a little rubbing alcohol in with the shaving cream. Rub in the shaving cream and alcohol mixture, and rinse with water. If you’re concerned that alcohol might damage your clothing, test a little out in an inconspicuous spot first. Carefully wash out all the shaving cream. Use cold water on your first rinse, since hot water may cause the stain to set into the fabric. Check to see if there’s any foundation left. If there’s any foundation left after your initial attack, spray on a little more shaving cream and try again. This time, rinse it out with warm or hot water. The warmer water may help the shaving cream break down any stubborn makeup that has already set into the fabric. After rinsing out the stain, gently pat the area dry. Use a blotting motion to lift out the water and any lingering traces of the stain. After you’ve spot-treated the stain, get out any residual traces of makeup (and shaving cream) by tossing the stained item in the wash. If the garment is not machine-washable, hand wash it or get it dry-cleaned.


Phủ kem lên món tráng miệng.

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You can use this frosting to top a range of cakes and desserts, from angel food cake to cupcakes to sheet cakes.  With a spatula, begin spreading the frosting over your desired dessert, several tablespoons at a time. After you’ve covered the surface of the dessert, use the spatula to smooth out the frosting and ensure that it’s evenly distributed. You can run a butter knife or spatula over the spread frosting to create a wave-like design if you like. Alternatively, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut in one of the corners) equipped with a frosting tip, then squeeze frosting onto the dessert.


Phủ kín tóc. Bảo vệ quần áo. Đốt nhang hay nến thơm. Không để khói thoát ra qua khe dưới cửa. Mở cửa sổ. Sử dụng quạt thổi khói ra ngoài. Xử lý mùi khói thuốc lưu lại.

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Hair is quite porous and it tends to hold onto smells more than your skin does. Tie back long hair and cover it with a bandanna or towel to prevent the smoke from getting to your hair. If you have a plastic shower cap, then this is ideal because the plastic will protect your hair and it will not pick up any of the smoke’s smell either. The more clothing that you have on, the more likely you will be to collect smoke smell on your clothes. Consider taking off your shirt when you smoke or at least roll up your sleeves. You might also consider wearing a designated smoking jacket (or sweatshirt) when you smoke. You can keep it hidden in your room somewhere and wear it when you need to smoke. Make sure that you wash it at least once per week to keep it from smelling too much. You will need to have something to cover up the smell of the smoke, so try lighting a couple of sticks of incense or a scented candle. If you don’t have any of these things, then you can also spray some air freshener around your room before and after you start smoking. To prevent smoke from escaping to other parts of your house, place a damp towel along the crack beneath your bedroom door. The damp towel will not only block the smoke from getting out of your room and absorb some of the odor as well. You want to try to direct as much smoke as possible out of your room. If smoke can't exit through an open window or duct, the smoke will leave its odor on walls, carpets, furniture and linens. If you happen to have a fireplace duct in your room, then that is even better. Fireplaces are specifically designed to allow smoke to escape a building, so it will be easier to direct smoke out of your room if your room has a fireplace duct. The better the ventilation of your smoking room, the less likely you are to be caught smoking indoors. Turn on a fan to push the smoke toward the window and to help disperse it after it forms. A tabletop fan pointed toward an open window or air duct is ideal. If you are smoking in a bathroom with a ventilator or exhaust...


Phủ mùn lên đất vườn. Sử dụng lưới chắn bê tông hoặc dây thép với kích thước lỗ khoảng 2,5 cm. Sử dụng que củi hoặc cành cây. Đặt thảm gai trong vườn. Dùng thuốc xua đuổi mèo có mùi. Dùng cam chanh. Sử dụng mùi mạnh hơn. Rắc bột ớt. Trồng cây cửu lý hương. Sử dụng thiết bị phát hiện chuyển động.

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Most cats don't like the feel of large pieces of mulch, so they will avoid the areas with it. In addition, part of the attraction of a garden is the fresh dirt, which most cats view as a litter box. By covering up the fresh dirt, you make that area less inviting. You can lay this wire across the paths that lead to your garden. Cats do not like the openings in the wire on their paws and will usually stay away. You can also lay the wire across your beds and cover it with mulch. Use wire cutters to create holes for your plants, and bend the ends of the wire down, pressing them into the ground. This wire deters cats from using the dirt as a litter box and from clawing at the dirt. Criss-cross branches across your plant beds. Cats won't like walking on the branches, and you can place plants in the openings. An alternative to branches is lattice work. Plants can grow up through the holes of the lattice, and cats won't like walking on it. Though these mats sound malicious, they are not harmful to the cats. They have small plastic spikes on the mats that cats don't like walking on. You cut the mat into pieces and then set them along your beds. These types of repellants, which you can find at local gardening and hardware stores, come in granules or sprays. Cats do not like the smell, so it will keep them out of the area.  Granules are better if you need to cover a large area. If you want to keep cats away from a certain plant, the spray is easier. You will need to renew this when you see cats coming back in your yard.  Lion dung is an effective repellant that you can buy online. The cat is scared off because it thinks a bigger predator is around. Most cats do not like the smell of citrus. One easy method is to scatter citrus peels around the yard, though you will need to replenish them frequently. Instead of peels, you can use sprays that have citrus scents. You can also dissolve citrus essential oils and spray it around your garden. Simply dissolve 10-15 drops of oil in a cup of water, and place it in a spray bottle....


Phủ sơn móng tay lên mụn thịt thừa. Dùng băng dính để làm khô mụn thịt. Buộc mụn thịt. Không tự cắt mụn thịt tại nhà. Thử dùng thuốc không kê đơn.

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Get a clear coat nail polish. Apply a single coat of polish to your skin tag at least twice a day. Make sure that the entire tag is coated each time. Over time your tag may start to break away from the skin. Cut out a small square of duct tape around 1” in diameter. Place this square right on top of your skin tag. Leaving the tape on may gradually dry the tag out until it falls off. You can replace with fresh tape each day. This method supposedly works within 10 days. You can use fishing line, dental floss, or a thin cotton string in this method. Tie the string around the base of your skin tag. Tighten the tie until it is firm, but not painful. Snip off the excess and leave the string in place. Your skin tag should fall off due to lack of circulation. This is a version of what doctors can perform in their office using sterile tools.  Don’t be surprised if your skin tag changes colors with this method. That is normal and reflects the lack of blood supply.  Be careful when using this method. Make sure to only cut off the blood supply to the skin tag itself, not the skin around it. If you experience any pain, stop this method and consult with your doctor. Most doctors do not recommend attempting this method unsupervised as it may lead to additional complications. Removing a skin tag in this way can expose you to the possibility of a serious infection. Bleeding can pose a problem as well. Even small skin tags can bleed quite a bit requiring professional medical attention. You can also scar and leave the exposed skin discolored. There are a variety of OTC medicines that claim to remove skin tags with only one or two applications. Dr. Scholl’s Freeze Away, while indicated for use on warts, may encourage the skin tag to fall away by applying cold directly to the tag. Make sure you follow the box directions carefully as you can potentially damage the skin around the tag perhaps even causing scarring and discoloration.


Phủ ít phấn highlight và phấn bronzer xung quanh viền môi để giúp chúng trông căng mọng hơn. Thay đổi phong cách bằng việc đội mũ có chỏm cao hoặc vành nhỏ. Đeo bông tai dài đong đưa sẽ tốt hơn các đôi bông tai kim cương, hoặc hình khối đính trực tiếp vào tai. Nên chọn vòng cổ dài và bỏ qua những vòng cổ ngắn hơn. Chọn kính mát hoặc kính cận có gọng to. Khi thử với áo thun, hãy lựa các kiểu có cổ hình chữ V hoặc cổ khoét sâu và tránh kiểu có cổ cao.

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This will draw attention away from your cheeks and pull it towards yours lips instead. To contour your lips, apply some highlighting powder along the top of your cupid's bow and a dab of bronzer just below your bottom lip. Blend well and apply some bright lipstick. These will make your head appear longer than it is wide, giving the illusion of a thinner face. Even a baseball cap that is higher than normal can help make your face look longer. When choosing earrings, go for ones that go past your jaw; this will draw attention away from the sides of your face. The more angular the earring is, the more will contrast with your face shape, making it appear thinner. If you are wearing your hair in an up-do, you can frame your face by wearing some long earrings. This will draw the eye downward, pulling attention away from the width of your face. Long necklaces will also give the illusion that your neck and face are longer. Necklaces that are too short will pull the eye upward and draw too much attention to the width of your face. If you do wear short necklaces and chokers, remember to frame your face by wearing your hair down or lettings your long bangs hang by your cheeks. Try to find something with a rectangular shape, but that still has rounded corners. Glasses that are wider than your face will make your face appear more narrow. Shirts with a longer neckline will make your neck (and thus your face) appear longer. High-collared shirts, on the other hand, will make your neck appear shorter and pull attention upwards towards your jaw and the width of your face.


Quan hệ tình dục an toàn. Yêu cơ thể bạn. Giao tiếp cởi mở với đối tác. Tiết lộ mong muốn của bạn. Bày tỏ với đối tác về những điều không mang lại hiệu quả. Chú ý đến đối tác.

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. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act.  Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV.   Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer. HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.  Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.  You can also make it a point to get to know your own body in a sexual way. Women who masturbate have significantly more sexual satisfaction than those who do not  Knowing what feels good for yourself will help you communicate your needs to your partner. Communication with your partner will improve your sexual satisfaction and help with your intimacy. It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.  No matter how well you think you may know each other, your partner isn't a mind reader. If there...