Xác định xem bạn có thể chi bao nhiêu tiền cho việc lựa chọn giới tính thai nhi. Trao đổi thật kỹ lưỡng với bác sĩ về lựa chọn này. Theo đuổi phương pháp sàng lọc tinh trùng ở bệnh viện. Tìm hiểu phương pháp "sàng lọc bằng chuyển động của tinh trùng" trong thụ tinh nhân tạo, là kỹ thuật được nhiều bệnh viện phụ sản đề nghị áp dụng. Áp dụng phương pháp chẩn đoán di truyền tiền cấy phôi (PGD).

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While medical procedures are the most foolproof method for having a girl, they are also the most expensive. They can cost anywhere from several hundred dollars to tens of thousands of dollars. Sometimes these procedures are not available in every country, leading to additional travel costs as well. Set a budget in order to plan how you might pay for the procedure. While side effects from these procedures tend to be mild, these techniques are relatively new and involve a certain amount of risk.  Talk to a trusted doctor to decide what risks you are comfortable taking on. It is possible to sort sperm into Y-chromosomal and X-chromosomal sperm using a technique known as cytometric sorting, after which an egg is fertilized with the desired sperm using artificial insemination or in vitro fertilization. Because X chromosomes are slightly larger than Y chromosomes, sperm that lead to girls are able to absorb more fluorescent dye than sperm that lead to boys. The sperm can then be separated, and the desired sex of a baby can be chosen. Sperm sorting is highly effective, though it is not 100% effective.  It can, however, be costly and might not be available for all prospective parents. Many reproductive clinics  offer to sort sperm by their speed of movement. Because sperm carrying female genetic material tend to be heavier (and therefore slower), this sorting can make a specific sex much more likely, though not guaranteed. This procedure can be done on embryos created using in vitro fertilization. It allows doctors to identify embryos of a certain sex, thus providing sex selection prior to embryonic implantation. In addition to identifying (and potentially selecting) embryos of a certain sex, chromosomal disorders and conditions can be identified using PGD.   Though highly effective, the procedure is costly and invasive, and it raises ethical dilemmas about the appropriateness of sex selection of embryos. In fact, sex screening is banned in some places. Certain countries, like Britain, make exceptions only when there...


Xác định xem bạn có đang tiêu thụ đủ lượng calorie không. Tự hẹn mình hãy chờ một chút. Ăn bữa sáng bằng đạm gầy. Ăn nhiều bưởi hơn. Ăn thực phẩm toàn phần. Ăn vặt bằng hạnh nhân. Nêm gia vị vào thức ăn. Chế ngự cơn đói bằng chất béo. Thử ăn chocolate đen.

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Eating fewer than 1,000 calories per day or eliminating entire food groups (carbohydrates, for example) leaves your body prone to cravings.  Food restriction decreases your body's production of appetite-reducing leptin by as much as 22 percent.  As a result, you'll tend to consume more calories when your cravings become overwhelming.  Lift any bans you've placed upon food groups.  Replace prohibitions with reasonable limits on your consumption — instead of banning dessert altogether, for example, share a piece of pie with two friends. Don't attempt to "eat around" cravings by substituting low-calorie imitations.  If what you really want is a milkshake, eating yogurt likely won't help — and you may actually consume more calories in your attempt to compensate. Sometimes it helps to tell yourself you're allowed to have the food, drink or cigarette you're craving in just 10 or 20 more minutes. When 10 or 20 minutes elapses, tell yourself the same thing. Keep delaying gratification until you've taken off the craving's edge. This method is good to have in your pocket for any type of craving, but especially nicotine cravings. Studies show that eating lean protein, like eggs or turkey, will help you feel full for the rest of the day, and make you less likely to give in to cravings later. It's important to eat soon after you wake up, rather than waiting until mid-morning, to get the full anti-craving effect.  Starting your day with protein and healthy fats causes your body to maintain a healthy blood sugar and continue craving those wholesome foods all day. Starting your day with heavy sugars/carbs, will do the opposite and cause carb cravings. Try making a healthy breakfast with eggs or lean meat. Yogurt is another good option for your morning protein. Eat a handful of nuts or a protein shake if you’re on the go and in need of a protein fix. Grapefruit has properties that inhibit insulin and keep you feeling full. While going on a grapefruit-only diet isn't healthy for your system, there's no reason not to...


Xác định xem bạn có đủ điều kiện hay không. Tìm ngân hàng máu tại địa phương hoặc chương trình hiến máu. Uống nhiều nước. Ăn một bữa cân đối trước khi hiến máu vài giờ. Mang theo CMND. Mặc quần áo phù hợp.

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To give blood, you must be at least 17 years of age and a healthy weight, usually 110 pounds or heavier. In some places, you can donate blood as young as 16, provided you can show proof of parental consent. Call your local blood center ask about what they look for in a donor.  A few factors that may disqualify you from donating blood include having a cold or the flu, pregnancy, sexually transmitted diseases, and organ transplants.  Certain medications, like antidepressants, hormonal birth control, and pain relievers like aspirin can also affect the properties of blood, which may make you ineligible to donate if you’ve taken them recently. Your best bet is to visit a regional chapter of the American Red Cross, an organization which collects almost half of all blood donations in the US. Some other reputable organizations seeking donations include America's Blood Centers, a network of community-based, independent blood programs across North America, United Blood Services, a non-profit center that serves 18 states, and The Armed Service Blood Program, a military-sponsored program with 20 locations around the world.  Log onto the website of the American Red Cross and use their Blood Drive Locator to find out where you can go to give blood in your area.  If there’s not a chapter of the Red Cross or a similar organization nearby, look into mobile donation centers. These are basically traveling blood drives that move from place to make giving blood more convenient for people in out-of-the-way places. It’s important that you be nice and hydrated when giving blood, as water is essential for healthy blood chemistry and circulation. Try to drink at least 16 oz. of fluids prior to donating. Water, juice, or decaffeinated tea is best.  Loading up on fluids will also prevent you from feeling lightheaded while your blood is being drawn. Avoid caffeinated beverages like coffee or soft drinks—these can actually dehydrate you if you consume too many of them. Make sure you put something nutritious on your stomach prior to...


Xác định xem bạn cần trang trọng như thế nào. Tìm tên của người nhận. Làm theo cách của người nhận.

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Even if you are writing a "formal" email, how formal that email is depends on the person who's receiving it. For instance, you wouldn't use the same level of formality when writing a professor that you would when applying for a job. When you're first contacting someone, it's better to be more formal than you need to be, just to be on the safe side. Do some research to dig up the person's name if you don't already know it. Knowing the person's name makes the greeting seem more personable, even while you are employing formal techniques for your email. If the person has emailed you already, it's fine to copy their greeting style. For example, if they use "Hi" and your first name, it's acceptable to reply in the same style, by using "Hi" and the person's first name when you address the email.


Xác định xem bạn muốn chợp mắt bao lâu. Chợp mắt khoảng 2-5 phút. Chợp mắt khoảng 5-20 phút. Ngủ khoảng 20 phút. Ngủ khoảng 50-90 phút. Nhận thức được ảnh hưởng của giấc ngủ kéo dài 30 phút hoặc lâu hơn.

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Strictly speaking, a power nap should be between 10 and 30 minutes. However, shorter and longer naps may also offer different benefits. Thus, you need to decide how long you have to nap, and stick with that amount of time. If you don’t have much time, but are so sleepy you cannot continue on with whatever you’re doing, a two to five minute nap, called a “nano-nap” can help you deal with some of that sleepiness. Naps between five and twenty minutes are good for increasing alertness, stamina, and motor performance. These naps are known as “mini-naps”. This is what most people refer to when they refer to a “power nap”, and is ideal for most people. In addition to the benefits of shorter naps, a power nap can help the brain rid itself of unnecessary information stored in short-term memory, and can also improve muscle memory.  A power-nap captures the benefits of the first two of the five stages in the sleep cycle. These first two stages take place in the first twenty minutes. In addition to making you feel more rested and alert, the electrical signals in your nervous system strengthen the connection between neurons involved in muscle memory, making your brain work faster and more accurately. It can be especially useful to take a power nap if you are trying to remember a lot of important facts, for example, for a test. Known as the “Lazy Man’s Nap”, this long nap allows you to reach slow-wave REM sleep (commonly known as deep sleep). Meaning that you get to go through an entire sleep cycle. If you have the time, and are extremely physically and mentally tired after pulling an all-nighter, for example, this nap could be useful because it gives your body enough time to repair itself. While there are benefits to longer naps, you also run the risk of developing “sleep inertia”, which is the heavy, groggy feeling you sometimes feel after napping.


Xác định xem bạn muốn nuôi loại yến phụng cổ điển hay chọn một trong số hàng trăm loài vẹt đuôi dài khác nhau. Chọn người bán vẹt có uy tín. Tìm một con vẹt mắt sáng và lanh lợi. Cân nhắc nuôi một đôi vẹt. Đưa vẹt mới mua đến bác sĩ thú y.

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Look into Alexandrine Parakeets, Indian Ringneck Parakeets, Black-tailed Parakeet or anything else available where you live. Budgerigars, or Budgies, originate from Australia so they are likely to be a cost-effective choice for Australian's wanting to have a pet parakeet. Other parakeet species come from South America, Africa and parts of Asia but can be successfully kept as pets with the correct environment and equipment. (like toys) Just as with getting other types of pets, you want to make sure you’re purchasing from a reputable breeder. Check for online reviews to get extra feedback. Ask to view the breeder's other birds and check they are kept in clean airy conditions, have plenty of space, and seem calm and well cared for. Make sure the birds aren't overcrowded on the perches, and check to see that they are being fed clean, quality food, including fresh fruits and veggies. Also make sure that there is a cuttlebone or mineral block in the cage. These are vital to a birds diet. Check that there is no crusting around the cere (the spectacles above the beak) and that the vent is clean. The vent refers to the spot from where the bird defecates, and a dirty vent is a sign of digestive problems. Avoid birds that seem lethargic and don’t move from the bottom of the cage. Make sure the birds look content, vigorous, and in optimal health. You may need to visit at different times during the day, as parakeets take naps and look drowsy at times during normal waking hours. Parakeets are sociable birds and enjoy being kept in pairs or groups. If you purchase a single bird, you need to be able to spend time with the bird every day to satisfy her need for company. If you do decide to get multiple birds, make sure only to cage parakeets together and not with other types of birds. Even if your parakeet looks healthy, they often don’t show symptoms until they are very ill, so you should have your new parakeet looked at by a vet very shortly after getting it. The vet will likely test for psittacosis, which is a dangerous...


Xác định xem bạn đã sẵn sàng cho một cuộc hẹn chưa. Xác định nơi gặp gỡ chỉ hai người. Tìm cách mời anh ấy đi chơi. Nghĩ xem nên nói gì khi mời người ấy. Chuẩn bị hồi đáp nếu lời mời bị từ chối.

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Once you identify a potential future boyfriend, in order to find out if the two of you are compatible, it is a good idea to spend time in casual settings, such as hanging out with friends in a neutral location or playing video games together. A great place for a brief first one-on-one meeting is at a coffee shop where you can have coffee or tea and lots of conversation. You can also go to a movie, but you will not have as much time for conversation since a movie theatre requires silence.  When you meet someone at a coffee shop, you do not have a big time or financial commitment, and it can be over quickly if you find that there is no chemistry or interest. Even when the occasion is casual, be sure to look your best when you are getting to know someone. While you definitely want to be yourself, you want to be the best version of yourself. With the popularity of smartphones, many people communicate by text, but the problem with texting is that you cannot read a person’s tone through a text message. While you can certainly invite someone out on a casual date through texting or email, it is best to have a conversation in person or by phone so that you can hear his voice and so that he can hear your voice. No doubt about it, asking someone out, no matter how casual, can be intimidating. A great way to handle this is to simply say the following: “I would love an opportunity to get to know you better, are you available for coffee on Saturday.”  When asking for a date, be sure to break the ice first by asking about how his day is going or by having a conversation about another topic of interest. If you are asking someone on a date and you have never had a conversation with him before, you should still use an icebreaker or small talk, such as: “Do you know any great restaurants in the area?” When he answers, you can then say: “If I go to that restaurant, would you like to join me?” Avoid using pick up lines because people can tell when you are not being sincere and that will usually reduce the chances of the person...


Xác định xem chó cần nôn mửa hay không. Đưa chó đến khu vực khác. Cho chó ăn bữa nhỏ. Gọi cho bác sĩ thú y hoặc trung tâm phòng chống độc cho động vật. Xác định lượng oxy già 3% cần dùng cho chó. Cho chó uống oxy già. Dẫn chó đi dạo. Chờ chó nôn mửa.

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Before inducing vomit, make sure it is the right thing to do. If your dog swallowed any of the following substances, you should induce vomiting at home:  Antifreeze, if your dog swallowed it in the past two hours Chocolate Grapes or raisins  Tylenol or Aspirin  Plants, such as azaleas and daffodils If your dog is laying on its bed or on the carpet, you’ll want to move your dog somewhere else before inducing vomiting. For example, take your dog outside or move your dog to an area where cleaning up vomit will be easy, like a room with linoleum flooring. If your dog is weak, it may not be able to walk easily on its own. You may need to carry your dog or at least help it walk to where you want it to go. At first, it may seem strange to feed your dog to get it to vomit. However, feeding your dog a little food can actually increase the chances of vomiting. A small portion of canned food or a slice of plain bread are good food choices.  Canned food will be easy for your dog to eat and is tastier than dry food. Your dog may not want to eat on its own. If this happens, try putting the food directly in your dog’s mouth to get it to eat. Do not spend a lot of time trying to get your dog to eat. This is very important! Do not try to get your dog to vomit before calling your vet or animal poison control center. When you call, provide as much information as possible so they can instruct you on what to do (and what not to do) next. Important information includes:  What you think your dog ingested (toxic plant, house cleaning product, chocolate) How long you think it’s been since your dog ingested the toxin Your dog’s symptoms Your dog’s size If your vet or poison control center says it’s okay to induce vomiting, give your dog 3% hydrogen peroxide, which is available at your local pharmacy. It is the preferred vomit-inducing product for dogs. Give your dog one teaspoon hydrogen peroxide per 10 pounds (4.5 kg) of body weight. Use a measuring spoon to measure the right amount of hydrogen peroxide. Draw up the hydrogen peroxide...


Xác định xem chồng bạn có phải là người ích kỷ không. Ngẫm xem có phải chồng bạn có tính đố kỵ quá mức không. Tự hỏi liệu chồng bạn có tính kiểm soát hoặc thao túng không. Nghĩ xem có phải chồng bạn hay nói dối không.

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Narcissistic people are generally extremely self-centered, thinking only of themselves. They have inflated egos and crave attention and admiration. They are highly self-absorbed and are always looking for ways to be the best or successful. Because of this, the narcissistic husband may not love you as much as you love him. He may care more about his needs and interests while not caring about yours at all. They lack empathy towards others, unable to put themselves in other people's shoes or understand and care about what other people are experiencing. Narcissists are so obsessed with getting ahead and gaining admiration that they get jealous of other people's accomplishments. This can lead to possessive or even abusive behavior. Narcissistic husbands can try to control their spouses by isolating them from friends and family, which forces the spouse to be dependent on the husband. They can also try to control and manipulate their spouse by not showing her affection or attention.  Some narcissistic husbands can resort to verbal and emotional abuse. They might make you cry or feel bad as a means of control.  They might also resort to tantrums in an effort to control and manipulate their wife. Narcissists use lies to manipulate their spouses. They tell half-truths or their highly incorrect version of the truth so they don't have to take responsibility for anything. Many times, the blame gets shifted to the spouse. This is unhealthy for the spouse because they end up with all the blame, responsibility, and guilt.


Xác định xem con bạn có bị cúm hay không. Cặp nhiệt độ cho trẻ. Hỏi trẻ xem chúng có bị đau không. Theo dõi các dấu hiệu của bệnh nặng. Đến hiệu thuốc trong khu nhà của bạn.

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Take symptoms of an infection with the influenza virus seriously. It is a potentially dangerous illness that often develops suddenly. Contact your child's doctor if you think your child may have the flu, especially if your child is under age 2 or has medical problems such as asthma. Symptoms of the flu include:  High fever and/or chills Cough Sore throat Runny nose Body or muscle aches Headache Tiredness and/or weakness Diarrhea and/or vomiting Check to see if your child has chills, a flushed appearance, is sweating, or feels very warm to the touch if you do not have a thermometer. Ask your child how much pain he or she is in and where the pain is located. You may also want to apply gentle pressure to the spot your child is complaining about to get an idea of how severe it is. Pay careful attention to signs that indicate your child needs to be seen by a medical professional immediately. These include:  Fever in a child under three months old Severe headache or a stiff neck Changes in breathing patterns, especially any trouble breathing Changes in skin color, such as looking very pale, reddish, or bluish Child refuses to drink fluids or stops urinating No tears when crying Severe or persistent vomiting Child is difficult to wake up or is unresponsive Child is unusually quiet and inactive Signs of extreme irritability or pain Pain or pressure in the chest or stomach Sudden or prolonged dizziness Confusion Flu-like symptoms improve but then get worse Talk to your local pharmacist if you are not sure whether your child needs to be seen by a doctor. She or he can help determine if your child’s symptoms require medical attention and can offer advice on medications if they are needed. You can also call your doctor's office, as there is almost always someone available to help you decide what to do and to provide home care advice.


Xác định xem cây cẩm tú cầu của bạn có thuộc loại nở hoa trên cành mới không. Tỉa cây vào cuối mùa đông trước khi cây đâm chồi. Tỉa những cuống hoa chết và các cành đan xen vào nhau. Để lại một số cành cũ chống đỡ cho cây, giúp cây mọc khỏe mạnh hơn.

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These hydrangea varieties produce new growth each spring, then bloom from that growth later in the summer. They tend to bloom later than hydrangeas that bloom on old wood, since varieties that produce new wood need that extra time to create buds. The following varieties bloom on new wood:   Panicle hydrangeas (H. paniculata), such as PeeGee or Limelight. These can be pruned into a tree form to make it a focal point of the garden.  Smooth hydrangeas (H. arborescens), such as Annabelle Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these varieties produce their blooms on new stems, you want to prune them in the winter before they start growing. This is the best time of year to prune new wood varieties, but you can prune them at other times of year as well - just avoid pruning them right before they're about to bloom in the spring and early summer.   You can cut back all the stems by 1/3 in the winter. Pruning at this time will help the shrub produce bigger, showier flowers. However, many gardeners like their hydrangeas to have smaller flowers on sturdier stems. If this is your preference, do your pruning in the fall instead, to allow the plants to grow strong branches before blooming. Use hand shears or loppers to take out dead canes and branches that are crossed or tangled. This will free up the plant and allow for better airflow, encouraging it to grow stronger. Hydrangea flowers tend to be on the heavy side, so don't go overboard pruning old canes. Leave a good network of canes intact so that the branches don't flop over under the weight of the flowers.


Xác định xem có cần can thiệp y khoa. Yêu cầu bác sĩ tiêm thuốc. Nặn bỏ chất lỏng khỏi nang. Tham khảo về việc phẫu thuật.

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Facial cysts, medically referred to as sebaceous  cysts, can be annoying and unsightly but they don't necessarily require medical intervention. If the cyst is not painful, it might be best to leave it alone to avoid complications having it removed. However, you should see a doctor if any of the following develop:  Facial cysts are usually small, round lumps just underneath the skin. They may be black, reddish or yellowish, and occasionally release foul-smelling discharge. Cysts are generally more painful than other skin conditions, such as pimples. If the cyst ruptures, this can lead to a potentially dangerous boil-like infection. Prompt treatment and removal is required. If the cyst suddenly becomes painful and swollen, it may be infected. See a doctor to get the cyst removed and get the proper antibiotics. In very rare cases, a cyst can lead to skin cancer. During your regular annual doctor's exam, ask your doctor to look at the cyst and determine if it poses a risk for cancer. If the cyst is infected or painful, your doctor can inject the cyst with a medication. While this will not fully remove the cyst, it will reduce redness and swelling. This can make the cyst less noticeable. If the cyst grows significantly or becomes painful and uncomfortable, you can have it medically removed. The cyst can be cut open and drained by your doctor.  The doctor will make a small cut in the cyst and gently drains out the built up fluid. The procedure is fairly quick and usually not painful.  The major downside to this method is that cysts often reoccur after being lanced and drained. The only way to fully remove a cyst is through surgery. Talk to your doctor about undergoing surgery if you want a cyst removed.  Cyst removal surgery is minor. It does not take very long and recovery time is relatively brief. However, you may have to return to your doctor's office after the surgery to remove any stitches.  Surgery is very safe and usually prevents cysts from occurring. However, cysts do not usually pose a medical threat....


Xác định xem có phải hoa cẩm tú cầu của bạn nở trên cành cũ không. Cắt tỉa cây ngay sau mùa hoa nở rộ. Ngắt những bông hoa cũ. Loại bỏ những cành cây già nhất. Cắt tỉa cây để giảm kích thước của cây.

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This is another way of saying that your hydrangea produces new spring blooms on last year's buds. Hydrangeas with this characteristic tend to bloom in early summer, and the flowers die by mid summer. At this point the shrub begins producing the buds that will bloom the following year. Hydrangeas that bloom on old wood include the following:   Bigleaf, Mopleaf or Lacecap hydrangeas (Hydrangea macrophylla and H. serrata) Oakleaf hydrangeas (H. quercifolia) Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these types of hydrangeas start producing buds soon after blooming, in late summer and early fall, it's essential to prune them just as the blooms begin to fade in mid-summer. This way you can trim the shrub before it begins to produce the buds that will turn into next year's flowers. The longer you wait, the likelier it will be that you'll cut off some of next year's growth.  If you've missed this window, just wait until next year to prune the hydrangea. Hydrangeas don't have to be pruned every year, so it won't be a problem to wait. If you're unhappy with your hydrangea's shape, you can go ahead and prune - just know that in doing so outside of the short midsummer window, you'll risk hurting it's appearance next spring. Right after they're spent, use hand shears to deadhead the blooms. Do this by making clips just under the heads at the tips of the stems. This will tidy up the hydrangea's appearance during the blooming season. You can also remove dead or dying canes at this time; trim them at their base. When a hydrangea is several years old, it'll start to produce fewer blooms. You can promote fresh growth by taking out some of the older canes - up to 1/3 of them. For thicker canes, you may need loppers to cut them. Cut these older canes to the ground. If your hydrangea has grown quite large, you can prune it in June or July (just after the blooming season) to contain it a bit....


Xác định xem có phải mèo nhà bạn mồ côi mẹ từ bé và được người nuôi lớn không. Đoán xem có phải chú mèo của bạn đang căng thẳng hoặc lo sợ không. Đoán xem có phải mèo chỉ đơn giản là đang đùa quá trớn không. Kiểm tra xem có phải mèo của bạn bị ốm hoặc đang đau không.

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Hand-reared kittens missed the roughhousing associated with litter life and did not necessarily learn how to moderate their play attacks. These cats often grow into adults who seem to lash out viciously for no reason. Hand-reared cats that are aggressive usually give subtle signs for humans to back off. Learning these cues can prevent biting and scratching. A cat that is stressed and has no escape route is likely to lash out. Stress can come from being cornered by a noisy toddler, change in environment, or new people, so obviously it is important to be aware of your cat's emotional needs and reactions. Avoid labeling the cat as aggressive; it may simply be responding to stress. The best response is to restore calm and a settled atmosphere. Turn down noisy TVs, ask children to be quieter around the cat, and if anyone is upset, ask them to cry or shout out of the cat's hearing. If you encourage the cat to attack moving hands, feet, or fingers when playing, don't be surprised if the cat later attacks a foot, even though the game is over. The cat may assume it's still play time. A cat that is in pain or is ill can become defensive making it more likely to attack. Cats showing signs of sickness (losing weight, thirstier, vomiting) or pain (short-tempered, yowling, scratching, biting) should be checked out by a vet. It could be their bad behavior will improve once the underlying health issue is corrected. An older frailer cat that may resent being picked up or cuddled and might bite or scratch to get some peace. Ask family members to be mindful of the cat's age and need for gentler handling. Giving the cat plenty of space should help any behavior issues.


Xác định xem dạ dày có dễ tổn thương không. Nhận biết triệu chứng loét dạ dày-tá tràng. Hiểu rõ các phương pháp điều trị y tế.

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If you smoke and/or drink a lot of alcohol you are more susceptible to peptic ulcers. Alcohol reduces the mucous lining in your stomach which will increase stomach acid, while smoking increase the risk of ulcers for those with bacteria already in their stomach. Peptic ulcers were once thought to be caused by spicy food, however this is not the case. You may also be vulnerable if you have a family history of ulcers, take aspirin regularly, or are over the age of 50. The mild symptoms of peptic ulcers include a burning pain in the stomach between meals or at night, bloating, heartburn and nausea. In extreme cases you may experience black stool, loss of weight, severe pain or vomiting blood. Peptic ulcers are caused by a bacteria in the stomach called H. pylori. If you experience any of the severe symptoms, you should visit an emergency room immediately. If your symptoms are mild and persistent you schedule an appointment with your primary care doctor. Your doctor will most likely prescribe antibiotics and/or acid reducers to treat the ulcers.


Xác định xem hành vi cắn của chó là chơi đùa hay hung hăng. Dạy chó cách dùng răng và miệng nhẹ nhàng. Dùng biện pháp cách ly để ngăn chó cắn. Khen thưởng cho hành vi tốt của chó một cách nhất quán. Tiếp tục dạy chó cách cư xử nhẹ nhàng. Chọn đồ chơi và trò chơi cho chó cẩn thận.

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All dogs, but especially puppies, engage in normal mouthing behavior.  Learning the difference will help you to understand your dogs attitude.  However, no form of biting or mouthing is acceptable and both must be stopped.  Playful mouthing shouldn't hurt, and your dog should have relaxed body language.  Aggressive biting will be accompanied by tense and stiff body language.  Aggressive bites tend to be quicker, harder, and more painful. Dogs are pack animals, and learn from playing with each other when they are young. It's normal for your puppy to play bite you, however, you will want to start training them to never bite.  If you are bit or mouthed, let out a high-pitched yelp, as a dog would. Stop playing for a few seconds. Praise your dog and resume play. If the dog or puppy doesn't stop after you yelp, leave and try again later. If your puppy or older dog doesn't respond to simple yipping and short refusal to play, try adopting a time-out procedure.  Ignoring your dog is a powerful way to communicate that its behavior is unacceptable.  When bitten, yelp loudly. Ignore the dog for ten to twenty seconds.  You may also place your dog in a space by itself for ten to twenty seconds. It's important to let your dog know what he is doing correctly.  Always be sure to praise your pet for stopping to nip and bite, either with pets or small treats.  Reward only behavior that you want to encourage. Keep treats handy so that you can reward easily when training your dog. Don't overfeed your dog, use only small treats. Your dog will start to nip more lightly.  Keep yipping and stopping play, whenever you dog nips.  As your dog reduces pressure, respond by yipping to the lighter nips. Keep working in this way until your dog stops nipping with any pressure. It's only natural to want to wrestle with your dog or play tug of war. However, we send our dogs mixed messages when do this, and make it harder for them to learn to curb their biting instincts.  Instead of letting your puppy gnaw on your fingers or hands, give him a...


Xác định xem iPhone của bạn đã được bẻ khóa (jailbreak) hay chưa. Ấn và giữ nút "Giảm âm lượng" và "Nguồn". Thả tay khi điện thoại đã được tắt. Chờ điện thoại khởi động lại. Thử xóa các ứng dụng hoặc thiết lập có vấn đề. Khôi phục iPhone.

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Non-jailbroken iPhones don't have a built-in Safe Mode option, which means that you may be experiencing something unrelated if you're running into problems. Doing so will force your iPhone to restart into normal mode. You'll need to hold these buttons down for several seconds. You'll do this when the screen goes black. You will see the Apple logo pop up and display for several seconds to several minutes. Once your iPhone restarts, it should be back to normal. If your iPhone still won't reboot normally and it is jailbroken, you may have installed something recently that is causing problems on your phone. Delete recently installed apps, packages, or modifications to try to get your phone back to its normal operation. This goes for non-jailbroken iPhones as well. . Your best chance of getting your iPhone back to normal is through restoring a backup. If your iPhone is currently jailbroken, doing so will erase the jailbreak. If your phone isn't jailbroken, restoring your iPhone to a backup from a previous version of the operating system may fix your problem.


Xác định xem liệu bạn có đang bị bắt nạt. Đào sâu hơn. Tìm kiếm dấu hiệu căng thẳng. Chú ý đến chu kỳ của bạn. Quan sát nguyên nhân sâu sắc hơn.

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Bullies, whether at school, work, or the playground, can make you feel like crying. Fortunately, there are people you can turn to for help if you're being bullied. These are all signs of bullying:  Someone uses his or her power over you to control or hurt you. For example, a much larger kid at school pushes you around, or someone uses personal information about you to get you to do things you don't want to do. A bully might also isolate you from friends or keep you from getting to do things at school. Bullying can be physical, verbal, or social. Physical bullying includes things like hitting, pushing, and tripping. Verbal bullying includes things like teasing and name-calling. Social bullying includes things like leaving you out of things, telling other kids not to be friends with you, and intentionally embarrassing you.  If these things happen to you on a regular basis, you may be being bullied. Talk to a trusted parent, teacher, or counselor for help. Don't try to confront the bully yourself; you could put yourself in danger. Even your "friends" can bully you. Good friends will be kind and supportive. Teasing will be playful, not malicious, and real friends will stop teasing if you ask them to. If you generally feel bad when hanging out with your friends, it may be a sign that they aren't really your friends. Sometimes, your surface emotions are covering up something much deeper. Push to see if some other emotion is below, and what is causing that emotion. Maybe you're crying at school when someone criticizes you, but what's really bothering you is something to do with your boyfriend or girlfriend. If you can figure out what's really bothering you, you can take steps to improve the situation, such as having a serious discussion with the person. Being stressed can cause you to feel more emotions and act out on them more. For instance, you may find yourself feeling more anxious or irritable, and you may find yourself crying more often.  You might also be more anxious in general and find yourself getting angry...


Xác định xem liệu chim con có cần bạn giúp đỡ. Đừng thử nuôi chim con. Liên lạc với bác sỹ thú y hoặc  trung tâm cứu trợ động vật hoang dã. Vận chuyển chim con.

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More times than not, it is best to leave a baby bird alone. Even if you do not see its parents around, chances are that the parents are not far off and will return to the nest (or ground) to feed it. However, if you see evidence of physical trauma (e.g., broken beak, missing or injured feet, puncture wounds), you should transport the baby bird to a veterinarian or wildlife rehabilitation center.  The baby bird will also need your help if it is sick (e.g., cold to the touch, weak). For a nestling, you may need to take the baby bird for further care if the parents have not returned in an hour. Keep in mind, though, that the parents may not approach the nest if you are too close. Stay at least 100 feet (about 30 meters) from the nest. A nest with dead baby birds is abandoned. Any surviving baby birds will need help. This cannot be emphasized enough! Unless you are a licensed wildlife rehabilitator, it is illegal to hand raise wild animals in captivity. In addition to being unlawful, hand raising a wild baby bird is extremely time intensive—nestlings need to be fed every 15 to 20 minutes. Even with the best of intentions, it is unlikely that you will do a better job of raising a baby bird than its parents or a wildlife rehabilitator. If you choose to take the baby bird to a veterinarian, find one that specializes in birds and wildlife. If you do not know the wildlife veterinarians in your area, your local zoo or ASPCA can give you recommendations. Search for the nearest wildlife rehabilitation center, both within the United States and internationally, by using a directory, such as the one at http://wildliferehabinfo.org/. To transport the baby bird safely, gently place it in either a cardboard box or shoebox with holes cut out for adequate ventilation. Place a towel in the box's bottom so the baby bird does not slide around in the box. To minimize the chances of you getting injured while picking up the baby bird, wrap it up completely in a towel (including the head and feet).  You could also line the bottom of...


Xác định xem liệu có cần thiết dùng thuốc trừ sâu tổng hợp không. Thử dùng thuốc trừ sâu tổng hợp để diệt trừ mọi loại ấu trùng. Phun thuốc trừ sâu phòng ngừa cho năm sau.

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Synthetic pesticides can be quite strong, dangerous to apply, and damaging to the environment. To ensure it’s necessary to treat your lawn at all, first determine if you have grubs, and then decide if the problem is big enough to require treatment.  Look for indications that there are grubs in your lawn, such as holes, grass with no roots, browning patches, and patches that feel spongy. To determine for sure if you have grubs, dig up a square-foot (30 cm by 30 cm) patch of grass to a depth of two inches (five cm) and look for grubs. Don’t treat your lawn if there are fewer than five grubs, and avoid treating if your lawn is healthy and you find fewer than 10. If there are 10 or more grubs, treat your lawn. When you’ve gone through and determined for certain that you have grubs and need to treat, you can use a curative pesticide that will kill grubs almost immediately. The two types of curative pesticides you can use are carbaryl and trichlorfon (sold under the brand name Dylox).  Water your lawn both before and after applying the pesticide to ensure that the chemical sinks in to the soil to where the grubs are. Apply curative pesticides to your lawn in fall, spring, and before May. You can find these types of pesticides in home and hardware stores. Make sure you wear gloves, a protective mask, and other safety gear when applying pesticides. There is another type of pesticide that can help control grubs, and it’s a preventive pesticide that’s meant to kill upcoming generations. Typically, this type of pesticide is applied in June or July, after you’ve already sprayed with a curative pesticide.  To protect pollinators such as bees from the pesticide, mow your lawn to remove flowering weeds before applying the product.  To stop your grass from burning, water your lawn thoroughly all summer after applying the insecticide. Preventive pesticides include those sold under the brand names Merit and Mach 2.


Xác định xem liệu món đồ bạn đang muốn đánh bóng có thực sự là đồng thau hay không. Xác định liệu món đồ của bạn có thực sự cần phải đánh bóng không. Xác định xem liệu có lớp sơn bóng hay không.

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Hold a household magnet near the brass piece, and see if it is magnetically attracted to the brass.  If the magnet doesn't magnetically cling to the object, it's brass. If the magnet does magnetically cling to the object, it's likely that the “brass” piece is really a piece of iron or steel, covered with a brass coating. Some brass objects are not meant to be bright, and therefore, any efforts to clean the piece might actually diminish its worth. If you are unsure of what your next steps should be in cleaning a brass piece, talk to a brass expert and discuss your cleaning options.  Sometimes patina (the turquoise coloring that forms on brass and copper) can add a unique look to a piece of brass, and should be left alone. Patina is used to evaluate many aspects of a piece of brass. For example, patina can be used to determine the age of a piece of brass, its current condition, and its potential value. Any removal or alteration of patina on a brass piece can significantly affect its worth. On modern brass pieces, an outer coating of lacquer serves as a layer of protection against oxidation. But, older, antique pieces of brass typically don't have a lacquered coating. You can assess if a brass piece is lacquered by looking at its surface: it will have a clear finish covering the entire piece. Brass covered with lacquer will usually only tarnish if there is a crack in the lacquer coating.  Lacquered brass is fairly easy to clean; all you really need is some soapy water. However, you might want to consider removing the lacquering if tarnish has formed underneath the lacquer finish. If you are still having trouble figuring out if your brass piece has a lacquered finish, remember that lacquered brass usually has more of a yellow shading.


Xác định xem liệu mối quan hệ của bạn có hạnh phúc và lành mạnh. Trò chuyện với người bạn đời về cảm xúc của anh ta đối với vai trò của bản thân trong mối quan hệ. Nhận biết khi người yêu của bạn đang cố gắng cô lập bạn. Tìm hiểu xem liệu người yêu của bạn nói gì về bạn trong thời điểm không có bạn bên cạnh.

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Your relationship may not be fully developed if you are in the early stages, but you should be able to determine whether it is on the road to being a healthy relationship.  A healthy relationship is built on love, trust, and communication.  A few signs of a healthy relationship are when both partners in the relationship are able to:  Share feelings and thoughts openly Feel secure and happy in themselves Admit when they are wrong Share what they admire about their partner Spend time on a variety of activities: intimacy, play, serious conversation, sharing new experiences, etc. You might specifically want to ask about his views on equal partnership.  Some abusive men have very strong feelings about “traditional” gender roles in a relationship. Remember, however, that some people talk a good game, but do not follow through with their actions. Abusive men will often think of women as inferior to men.  If a potential partner expresses ideas that men are superior to women, he is unlikely to be a good match, even if he doesn’t turn out to be abusive. You should be with someone who respects you. An early warning sign of an abusive or controlling relationship is a man trying to keep you from other people.  If he seems to be limiting the time you spend with friends or family, get out now.  This is a trend that continues and escalates in an abusive relationship until the victim is so isolated that she feels as though she has nowhere to go if she wishes to leave. Even when they are having problems, members of a committed, healthy relationship speak well of each other to others.  If your partner talks down about you, insults you, or blames you for problems while you are not around, he may be heading down the road towards abuse. While it can be difficult to know how someone speaks about you while you’re not there, if you feel uneasy about it, you can always ask other people.


Xác định xem liệu người đó có đang gặp phải hội chứng giấc ngủ kinh hoàng hay không. Xác định hành vi liên quan đến chứng kinh hoàng ban đêm. Nhận thức khi chứng kinh hoàng ban đêm xảy ra. Không nên đánh thức người đang gặp chứng kinh hoàng ban đêm. Hãy kiên nhẫn với người gặp phải hội chứng giấc ngủ kinh hoàng. Cảnh giác trước hành vi nguy hiểm. Đối phó với hội chứng kinh hoàng ban đêm một cách phù hợp.

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While night terrors are relatively uncommon overall, they occur most often in children (experienced by up to 6.5% of children). Night terrors may be a consequence of the maturation of the central nervous system. In contrast, night terrors are rarely experienced by adults (only 2.2% of adults will experience night terrors). When adults experience night terrors, it is often due to underlying psychological factors such as trauma or stress.  Night terrors in children are usually not a cause for alarm. There is no evidence suggesting that a child who experiences night terrors has a psychological problem or is upset about or disturbed by something. Children usually grow out of night terrors.  Night terrors do seem to have a genetic component. Children are more likely to experience night terrors if someone else in the family suffers from them as well.  Many adults who have night terrors also have another psychological condition, including bipolar disorder, depressive disorder, or an anxiety disorder.  Night terrors in adults can also be caused by post-traumatic stress disorder (PTSD), or by substance abuse (particularly alcohol abuse). It is crucial to consider potential underlying causes of night terrors in adults and address these underlying causes if need be. There are certain behaviors that are often associated with night terrors. Common behaviors include:  Sitting up in bed Screaming or shouting in fear Kicking his or her feet Thrashing his or her arms Sweating, breathing heavily, or having a rapid pulse Staring wide-eyed Engaging in aggressive behavior (this is more common in adults than in children) Night terrors often occur during non-REM sleep, most commonly occurring during the short wave period of sleep. This means that they often will happen during the first few hours of sleep. People who are having a sleep terror episode will often be very hard to awaken. However, if they do awaken, they will often emerge from sleep in a confused state, and may be unsure why they appear to be sweaty, out of breath, or...


Xác định xem liệu rằng đây có phải phương pháp định giá đúng để sử dụng không. Tìm công ty có thể so sánh được. Tạo mức giá bán trung bình.

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This valuation method works well if a company is privately held or if the market capitalization figure is deemed unrealistic for any reason. To estimate a company's value, look at the sales prices for comparable businesses.  Market capitalization may be deemed unrealistic if a company's value is mostly held in intangible assets and investor overconfidence or speculation drives the price up way beyond reasonable limits.  This method has several shortcomings. First, it may be difficult to find enough data, as sales of comparable businesses may be very infrequent. Also, this valuation method does not account for significant differences between business sales, such as whether the company was sold under duress. However, if you are trying to find the market value of a private company, your options are limited, and comparison is a simple way to get a rough estimate. There is some discretion involved in choosing which businesses are comparable. Ideally, the companies considered should be in the same industry, be roughly the same size, and have similar sales and profits to the company you want to value. In addition, the sales (of comparable companies) should be recent so that they reflect more or less up-to-date market conditions. If you are determining the market value of a private company, you can use publicly-traded companies of the same industry and size for comparison. This is easier because you can find their market value by using the market capitalization method in a few minutes by searching online. After finding recent sales of comparable businesses or valuations of similar, publicly-traded companies, average together all the sale prices. This average value can be used as the beginning of an estimate of the market value of the company in question.  For example, imagine that 3 recent mid-sized telecommunications companies sold for $900,000, $1,100,000, and $750,000. Averaging these 3 sale prices together yields $916,000. This might seem to indicate that Anderson Enterprises' market capitalization of $1,300,000...


Xác định xem liệu đầu tư có phải là lựa chọn phù hợp với bạn không. Chọn loại tài khoản phù hợp. Thực hiện chiến thuật trung bình hóa chi phí đầu tư. Tìm hiểu về tái đầu tư.

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Investing in the stock market involves risk, and this includes the risk of permanently losing money. Before investing, always ensure you have your basic financial needs taken care of in the event of a job loss or catastrophic event.  Make sure you have 3 to 6 months of your income readily available in a savings account. This ensures that if you quickly need money, you will not need to rely on selling your stocks. Even relatively "safe" stocks can fluctuate dramatically over time, and there is always a probability your stock could be below what you bought it for when you need cash. Ensure your insurance needs are met. Before allocating a portion of your monthly income to investing, make sure you own proper insurance on your assets, as well as on your health. Remember to never depend on investment money to cover any catastrophic event, as investments do fluctuate over time. For example, if your savings were invested in the stock market in 2008, and you also needed to spend 6 months off work due to an illness, you would have been forced to sell your stocks at a potential 50% loss due to the market crash at the time. By having proper savings and insurance, your basic needs are always covered regardless of stock market volatility. Depending on your investment needs, there are several different types of accounts you may want to consider opening. Each of these accounts represents a vehicle in which to hold your investments.  A taxable account refers to an account in which all investment income earned within the account is taxed in the year it was received. Therefore, if you received any interest or dividend payments, or if you sell the stock for a profit, you will need to pay the appropriate taxes. As well, money is available without penalty in these accounts, as opposed to investments in tax deferred accounts.    A traditional Individual Retirement Account (IRA) allows for tax-deductible contributions but limits how much you can contribute. An IRA doesn't allow you to withdraw funds until you reach retirement age...


Xác định xem loài cây bạn muốn nhân giống có thể trồng bằng cách giâm cành không. Cắt một cành từ cây đang trồng. Cắt các cành lớn và tỉa bớt 2/3 số lá trên cành. Cắt chéo 30 độ ở gốc các cành cây gỗ và lớn hơn. Xác định xem bạn nên cắm cành vào nước hay cắm xuống đất.

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Not all plants can grow from cuttings. Popular plants to grow from cuttings include rosemary, mint, basil, tomatoes, roses, English ivy, Chinese evergreen, and red and yellow dogwood plants. Check online or in a gardening guide to confirm that the plant you want to propagate can grow from cuttings. Choose a healthy, disease-free branch from the top of the plant. Use gardening pruners and cut off the branch at its base. Each cutting should be approximately 4–6 inches (10–15 cm) long. Look for a young, thin branch, ideally one with new growth or shoots on it. These will grow best when transplanted. Leaves and offshoot branches will inhibit new root growth, which is necessary to grow a plant from a cutting. Use your pruners to cut away offshoot branches and 2/3 of all the leaves on the cutting. If the remaining leaves on the branch start to die while the roots are growing, it means that your new plant is dying. Make an angled cut on the bottom of your cutting. This will help you remember which side is the bottom and will help you push the cutting into soil later. If you are growing herbs, you can skip this step. The roots of larger plants with thick woody branches are known as hardwood cuttings and grow better in soil. Smaller herbs like basil, mint, and rosemary can initially be grown in water. Choose the method that best applies to your situation. You can use the soil method for herbaceous and hardwood cuttings.


Xác định xem lối sống về đêm có cải thiện cuộc sống của bạn không. Tìm một công việc hoặc lối sống cho phép bạn hoạt động về đêm. Kết nối với những người sống về đêm khác. Chú ý tới sức khỏe tinh thần của bạn. Quay lại với cuộc sống bình thường.

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There are many reasons for going nocturnal, but they need to resonate with who you are and the life you'd like to lead. The disadvantages of going nocturnal should be weighed when considering it as a way of life. You won't be around when most people are awake, so that means missing out on a lot of social activities. You'll also be underexposed to vitamin D, which could negatively affect your health. However, the benefits of going nocturnal are numerous:  There are fewer people around during the night, which can be great for a number of reasons. It can be a creatively productive time if you are naturally a night owl. People will not be emailing you with demands, so you will not be interrupted. You'll be the life of the party because you'll be more refreshed than all the people knocking off a day's work. You might even join the ranks of the "professional night owls" who live to party in the best nightclubs in town. It's a chance to connect with interesting people also staying up all night, including night owls, vampire fans, social moths, and people who just can't get off the internet late at night. Your house won't seem as messy. Human vision is terrible at night. Even with the lights on, it is harder to see the dust and fluff bunnies. You won't need to clean half as hard! Another thing to consider is being nocturnal seasonally or for a set period rather than all year long. This can be useful during a special season like summertime when the nights are lovely, during a vacation season and so on. You can be available to pursue whatever interests happen to coincide with your need to stay up all night. If you're serious about making this a long-term commitment, you'll need to find a job that allows you to sleep during the day and stay awake at night. If you plan to stay nocturnal as a long-term or permanent change, you'll need to be able to work around the things that are usually done during the day.   Shift work will allow you to continue working during the night. There are many different possibilities for shift...


Xác định xem môi trường bạn sống có thuận lợi để trồng xoài không. Chọn một vị trí để trồng cây. Chọn giống xoài. Chuẩn bị đất. Xác định thời điểm trồng cây.

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Although mangoes don’t require much maintenance once planted, they do have particular circumstances under which they must grow. Mangoes thrive best in high heat, and can handle both humid/swampy or arid areas. Most mangoes are grown near the equator, and in the United States they are primarily grown in Florida. If you live in an area that has average temperatures of 80–100 °F (27–38 °C) and cool winters that don’t freeze, you’ll likely be able to grow mangoes. Rainfall for your area should not exceed 12 inches (30.5 cm) per year. Mangoes can be grown in pots or in spacious areas outside. They prefer lots of heat and direct sunlight, meaning that they don’t grow well indoors (although they can be brought in a pot for the winter). The size of each mango tree varies depending on what species it is, but they can get quite large, exceeding heights of 10–15 feet (3.0–4.6 m). Therefore, choose an area that will give your tree plenty of space to thrive without being shaded by other larger trees. There are many different types of mangoes on the market, but only a few grow well in specific areas. Visit a local nursery to find out which ones grow best in your area. Mangoes can be grown in one of two ways: via the seed of a mango, or from a grafted sapling. Mango seeds typically take eight years to produce fruit. Grafted saplings take three to five years to produce fruit and are nearly guaranteed a good harvest. If you choose to plant from a seed, choose a mango from a tree you know grows successfully in your area; taking one from a store-bought mango probably won’t provide you with a tree.  Grafted saplings will only reach about half the size of a tree grown from seed. The trees produced from seeds tend to be much stronger and hardier, but they may not be as reliable when it comes to fruit-bearing. If you’re testing the environmental limits with your mango growing, there are a few species that are able to grow in slightly cooler and wetter conditions than the aforementioned recommendation. Mangoes thrive in loose, sandy...


Xác định xem mùi cơ thể của bạn có mùi giống trái cây hay thuốc tẩy. Gặp bác sĩ nếu bạn nghĩ mình bị chứng tăng tiết mồ hôi. Hỏi bác sĩ về botox. Xem xét việc phẫu thuật thẩm mỹ chữa bệnh nếu bạn nghĩ mùi cơ thể trở nên quá mức chịu đựng. Trao đổi với bác sĩ về phẫu thuật hạch thần kinh giao cảm như là phương pháp sau cùng.

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Fruity-smelling sweat can be a symptom of diabetes, while bleachy-smelling sweat is one symptom of liver or kidney disease.  Contact your doctor if you are concerned your sweat is a symptom of a significant medical problem. Basic hygiene should keep you smelling nice.  If you find your problem persists, your doctor may be able to offer stronger treatments to eliminate the excessive sweat that is causing your body odor. Botox, a low-level dose of botulinum toxin, can be injected into a problem area.  The botox will block signals from the brain to sweat glands, reducing sweat.  This treatment is temporary, lasting two to eight months. Try the methods outlined above before taking such a significant step, but if your concerns are seriously compromising your quality of life, surgical options exist.  Removing a small area of skin from a patient's armpit and the tissue just below the armpit will often eliminate the most troublesome apocrine sweat glands. Sweat glands can sometimes be drawn out from deeper skin layers using liposuction. An endoscopic thoracic sympathectomy, or ETS, uses keyhole surgery to destroy the nerves that control sweating in a problem area.


Xác định xem triệu chứng xuất hiện ở một hay cả hai bên tay. Xác định các động tác lặp lại có thể góp phần gây viêm cầu lồi ngoài xương cánh tay. Xác định các động tác lặp lại có thể góp phần gây viêm cầu lồi trong cánh tay.

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With any kind of forearm tendinitis, it is more common for your dominant hand to be affected, but both arms may be affected. Tendinitis will occur in the tendons against which you consistently exert the most force. Tendinitis may also occur in the tendons that control either extension or flexion (straightening or bending), but it rarely occurs in both at the same time. The repetitive motion that exerts the most stress — either force against flexion or against extension — will cause tendinitis. Tennis elbow may develop if you exert force against an object with your elbow extended. Although tennis elbow is often caused by playing tennis, using a lighter racquet and a two-handed backhand swing may reduce your chances of developing this condition. Some other types of movement that may also cause tennis elbow include:  Repetitive heavy lifting or using heavy tools Jobs that involve the use of squeezing and twisting movements or precision motions New or uncommon movements, such as gardening for the first time in the spring, lifting a new baby, or packing and moving your home Although named after the sport of golf, golfer’s elbow can also be caused by other sports that involve gripping and/or throwing motions, such as baseball, football, archery, or javelin throwing. Some other types of movement that may cause golfer’s elbow include:  Doing jobs that involve repetitive motion of the elbow, including computer use, gardening, chopping or painting Using vibrating tools Using a racquet that is too small or heavy for your ability or putting excessive topspin on the ball  Participating in other repetitive activities for an hour or more on consecutive days, such as weight lifting, cooking, hammering, raking, or chopping wood


Xác định xem điều gì khiến bạn trở nên độc đáo và tuyệt vời. Tập biết ơn trong cuộc sống hàng ngày. Đem tiếng cười lấp đầy cuộc sống. Chấp nhận những khuyết điểm của mình.

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Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do that, but you can! Redirect negative thoughts into positive ones. For example, instead of thinking “I’m not pretty enough,” say “I look great today!” Actively giving thanks helps you recognize the wonderful people, things, and opportunities in your life. Make a daily habit of giving thanks to those you love. Appreciate your opportunities, strengths, skills, and blessings.  Keep a gratitude journal and write everything that you’re thankful for. You might include your family, friends, home, hobbies, opportunities, or health. Add 1 thing to this journal every day. If you’re feeling upset or down, try reading through the journal to cheer you up. Always say thank you, whether you're thanking your local barista for an amazing cup of coffee or your father for always being there for you. Always leave some room for laughter in your daily life. No matter how dire your life may seem at a given moment, never forget to take a break to laugh. You'll feel better in both the short-term and the long-term.  Be just plain silly. Tell a corny joke, make a bad pun, or just dance around like a fool. Why not? Laugh at your mistakes. This can defuse the situation and help you realize that things aren’t so bad. Watch a comedy or a comedian. This will make you laugh and can cheer you up. Be around people who love to laugh. Laughter is contagious! Confidence is the key to happiness, but everyone has flaws and weaknesses. Instead of obsessing over your perceived flaws, embrace them. If you want, ask yourself what you can do to improve yourself in...


Xác định xem điều gì khơi mào và làm gia tăng sự sợ hãi của bạn. Xem xét khi bạn sợ hãi thì có gây ra tổn hại thực sự nào không. Thư giãn. Xem xét từ bỏ thói quen uống cà phê. Dần dần để bản thân làm quen với nỗi sợ hãi.

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You might need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder, since you may have feelings of extreme stress from just thinking about being at a certain height. You may also experience physiological changes, such as heightened heart rate and blood pressure and increased sweating. If so, you may need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder. If your fear of heights isn’t quite as severe as this, you may be able to work towards easing any discomfort you feel at certain heights with a little practice. On the other hand, if your discomfort is so severe that you can't face it yourself, you may need to move on to trying therapy or treating it with medication.  For example, have you ever not taken a job because it was located above a certain floor, or passed up the opportunity to meet with important people because they asked you to meet at a location too high off the ground? If so, it could indicate something more serious than a mere “fear of heights,” like a phobia/anxiety disorder. If you aren’t sure how many times your fear of heights has kept you from doing what you want, sit down and make a list. Think back to all the times you didn’t do what you wanted or needed to do because of your fear. Putting them down on paper could give you a better sense of how seriously your fear has impacted your life. By definition, a phobia is an “irrational” fear of experiences that most people would not find threatening. But, if your fear of heights is relatively minor, an appeal to statistics could put things in perspective. For the most part, the sorts of things that trigger a fear of heights (skyscrapers, airplanes, and roller coasters, for instance) are incredibly safe. These things are specifically engineered to be as sturdy and secure as possible. It's easy to forget just how unlikely it is for you to suffer any harm at all from normal, everyday activities like flying or working in a tall building. For...


Xác định xem đó là chim non hay chim ra ràng. Để chim một mình, trừ khi nó đang gặp nguy hiểm, chẳng hạn như bị đe dọa bởi thú săn mồi hay phương tiện giao thông. Không chạm vào chim ra ràng trừ khi nó thực sự cần giúp đỡ.

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A fledgling is a young bird that has all of its feathers, has left its nest of its own will, but its parents still feed and care for it. This is a normal phase of bird life that humans often misunderstand, as most fledglings that humans come across don't actually need our help. A nestling, on the other hand, should not be out of the nest yet. A nestling does not have all of its feathers and can't stand up or perch yet. If you have found a nestling, instead of a fledgling, it is more likely to need your help. It's normal for fledglings to be out of the nest and on the ground. In fact, the parents will still feed it when it is on the ground. If the bird is in danger on the ground, however, place it in a tree and out of harms way. At the fledgling developmental stage it should be able to perch, so place it on the branch of a bush a bit off the ground.  If the bird is in your backyard, keep your cats or dogs inside. Be aware that if the bird is very young and has no feathers, it is a nestling and it probably won't survive out of the nest. Leave the bird alone and watch it for awhile from a distance. Pay attention to bird noises and other birds around. Chances are that the fledglings parents will return to it within the hour.


Xác định xem đối phương có đang hẹn hò với ai không. Hãy tự tin, tuy nhiên có tâm thế chuẩn bị cho sự từ chối. Tìm hiểu xem anh ấy/cô ấy thích gì. Xác định xem bạn muốn mời người ấy đi chơi bằng cách nào.

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This will save you a great deal of embarrassment and unnecessary effort. Don't ask somebody out if they are in a relationship. Not only is it essentially guaranteed that they'll say no, but it is inappropriate, unfair to the person's boyfriend/girlfriend, and reflects poorly on your moral character. Decide beforehand what you will do or say if the person says no. This is especially important if you plan on asking out a friend, as it will reduce the likelihood of damaging the friendship.  Being prepared for rejection will help you avoid appearing physically defeated in front of the other person if the answer is no.  While you want to prepare yourself for the possibility of rejection, don't let it get in the way of your confidence. Rather, let it build on your confidence by accepting the fact that being rejected isn't the end of the world. This will help you think of a good idea for a date. If this person loves music, find out what kind and invite them to a concert. If they enjoy movies, then invite them to the theater, and so on. If you are too shy to do the asking in person, then consider sending a text, Facebook message, or email.  Text messages are a good option if you are too afraid to do the asking in person. This way, you will at least be able to hide your disappointment from the other person. If you  have just met the person and don't have their number, you will have to do the asking in person, but don't fret! Doing the asking in person is romantic and can be very rewarding if the person says yes.


Xác định xu hướng. Hiểu rõ lý do vì sao bạn lại thực hiện hành vi tự hủy hoại bản thân. Xác định hậu quả. Theo dõi hành vi của bản thân.

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It is important to first identify the specific behaviors you engage in that you think are destructive to you before attempting to change them. Self-destructive behaviors can be anything that harms your physical self or your psyche. Compile a list of all of your self-defeating behaviors that you'd like to change.  Any of the following qualify as self-destructive behaviors: self-harm (cutting, picking, hitting/punching, scratching, hair-pulling), compulsions (gambling, overeating, substance use, risky sex, excessive shopping), neglect (not paying attention to your needs, health, refusing help), and thoughts/behaviors that cause psychological harm (pessimism, being overly needy, denying responsibility, allowing others to treat you poorly). There are too many types of self-destructive behaviors to list them all here, so attempt to explore your life and behaviors for all tendencies that you have that harm you in some way. Do you drown your shame, remorse, and guilt by succumbing to substance use and abuse, such as alcohol or drug abuse, or nicotine use?  Write down all of the specific self-destructive patterns that you have. You can keep a journal and list each one there. If you are unsure about what some of your patterns might be, ask family members or friends if they can point out any behaviors that they think you do that are potentially harmful. Some studies suggest that individuals may engage in self-injurious behaviors in order to distract themselves from painful thoughts or emotions.  For each self-destructive behavior you have written down, identify a reason for why you engage in this behavior. For example, there are many reasons you might drink alcohol to excess such as: wanting to fit in, feeling insecure, wanting to relax or reduce stress, and desiring to have fun. Think about how the behavior benefits you. Identify why each behavior is negative. For example, if you find that your alcohol use is destructive, identify the bad things that have happened in the past when you drank too much. This list might...


Xác định yếu tố gây đau. Thay đổi chế độ ăn. Hạn chế lượng thức ăn nạp vào cùng lúc. Cố gắng tránh ăn trước khi đi ngủ. Mặc quần áo rộng rãi. Ngừng hút thuốc. Đến gặp bác sĩ nếu tình trạng đau không thuyên giảm.

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First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate an hour ago is bothering you, you should eliminate that food from your diet. Eating a healthy diet full of fruits, vegetables, and whole grains can help reduce ulcer pain and stomach irritation. Most fruits and  vegetables (with the exception of those in the citrus and tomato family), and whole grains won’t irritate your stomach. Plus, eating vitamin-rich foods will support your body’s healing so you can get rid of the ulcer.  Avoid coffee and alcohol. Getting more fiber from fruits and vegetables can help prevent new ulcers from developing and heal ulcers. Foods rich in probiotics might help your ulcer. These include yogurt, sauerkraut, dark chocolate, pickles, and soy milk. Cutting milk from your diet may be able to provide some relief.  Eventually, you will find the list of foods that cause your ulcer to hurt . Eliminating those foods will decrease your ulcer pain quickly. One way to help relieve ulcer pain is to decrease the amount of food you eat at any one time. This reduces the stress on your stomach, reduces the amount of acid in your stomach at any time, and can decrease your stomach pain. Don’t eat for two to three hours before bedtime. This helps reduce the risk of acid refluxing into the esophagus as you try to sleep. Another way to help your ulcer is to wear loose clothing. Wear clothing that doesn’t constrict your stomach or abdomen. This removes any extra added pressure that could irritate your ulcer. If you quit smoking, it can...


Xác định yếu tố kích thích chàm cơ địa. Xác định yếu tố kích thích chàm tiếp xúc. Xác định nguy cơ mắc chàm tổ đỉa.

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Atopic dermatitis is essentially a chronic allergic reaction. It is most common in children and babies. However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few. If you have food allergies, you may be more likely to experience eczema flare-ups.  Atopic dermatitis is often passed down from one generation to the next, and people who are prone to this type of eczema are also likely to develop hay fever or asthma.  This type of eczema in infants often starts on the child's head area, either the cheeks or the scalp, though it can spread to other areas. It can exhibit as small, red bumps that itch or as a scaly rash. When it spreads, it often shows up in the bend of the elbow or knee, though it can be all over the body, especially in babies. It is not contagious. Contact dermatitis is also an allergic reaction, but it's not chronic like atopic dermatitis. Contact dermatitis only occurs when your skin comes into contact with a particular irritant. The most common irritants are certain types of metals, poison ivy, soaps, and even perfumes or make-up. This rash is not contagious, either. Contact dermatitis also shows up as small, red bumps that itch. They may also leak fluid, and turn into scaly, scabbed skin. This type of eczema is less common than atopic dermatitis. It usually only shows up on your hands and feet. Flare-ups for this type of eczema can be caused or exacerbated by stress, allergies, too much time in water, dry skin, and contact with certain metals, such as nickel.  This type of eczema begins as a scattering of tiny blisters that itch. Once they burst, the skin takes on a scaly look. Women are twice as likely to develop dyshidrotic eczema than men.


Xác định ý định của người vô lễ với bạn. Yêu cầu làm rõ sự việc nếu cần thiết. Hãy cố đồng cảm với đối phương hết sức có thể. Xem xét phản ứng của bản thân trước lời nói hay hành động đối phương.

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Disrespectful behavior is always aggravating, but it’s not always intentional. Give the other person the benefit of the doubt, and don’t automatically conclude that they are intentionally out to hurt you. Ask yourself if the rude behavior is part of a consistent pattern or a one-off event, and think about whether or not it seems to be directed at you personally.  For example, if someone calls you names or purposefully pushes you out of their way, it’s pretty clear they are being intentionally disrespectful. On the other hand, if someone sends out a group email about an upcoming study group and doesn’t include you, it’s possible that they simply forgot to add your email to the list. Likewise, if someone makes an uncouth comment in front of you, it could be that they simply don’t realize they’re touching on a sensitive subject. It’s easy to misunderstand other people’s words or actions. If you’re not sure whether someone is intentionally being disrespectful, sometimes it can be helpful to ask. Keep your tone calm and use words that are neutral and non-confrontational. For example, if someone says something you think might have been disrespectful, you could say, “What did you mean when you said that?” Even if their behavior was pretty clearly disrespectful, do your best not to take it personally. Consider what the disrespectful person might be going through or what the underlying reasons for their behavior might be.  For example, some people may become snappish with others when they’re stressed or feeling ill. If they’re tired or distracted, they may simply forget social niceties like holding open doors or saying “Hi!” when they enter a room. Being empathetic doesn’t mean that you have to excuse the disrespectful behavior, but it can help you understand where the other person is coming from and react more appropriately. Sometimes your reaction to someone else’s behavior says more about your own emotional state than about anything they did. Take a moment to consider why you are upset by their words or actions,...


Xác định điều cần nói. Hãy gặp mặt để nói chuyện với người đó. Bắt đầu nói lời xin lỗi. Nói đơn giản và đi vào vấn đề. Cho người đó cơ hội để trút giận. Hỗ trợ lời nói của bạn bằng hành động. Hỏi người kia xem họ thấy bồi thường như thế nào là tốt nhất.

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Rehearse difficult conversations prior to having them, as this will help your auto-pilot to kick in if your emotions get the better of you. Look back over your list of reasons, think through the ways in which you could have done things differently, and find solutions for your future way forward. Then prepare some notes in your head, or on paper even, as to what you'll say when you talk to the other person again. Keep the following things in mind:  Be prepared to take responsibility for what you did. It's a good idea to elaborate on what you did wrong at the outset and to accept that you did the wrong thing. This sets the tone of remorse for the rest of the conversation. You can start simply with "I an sorry I hurt you. I was wrong to... think/say/do, etc.". Acknowledging their hurt will go a long way to easing tensions. Realize that if this is not the first time you've hurt someone else, and the other person has heard your apologies before, that a mere "sorry" won't cut it. Sorry can be too easy a word to utter when it's not backed up by real change. Think about how you will make it clear that you really do express sincere and genuine regret when you promise never to act this way again or to repeat your mistake. While it might be possible to make amends by email or telephone, it is far better to meet in person to make amends. This displays a willingness on your behalf to be near the person again and to make direct, meaningful contact with them.  If you are seeking to make amends with family members whom you have not seen for a long time, consider meeting them on neutral territory rather than in one another's homes. This will remove any usual tensions that being on one's own territory can raise. If you can't meet in person, consider writing a letter rather than typing one or emailing. It's far more personal to put your pen to paper and to express your feelings in your own handwriting. Tell the other person that you wish to make amends for your mistake and start your discussion with them, drawing on what you're...


Xác định điều gì khiến bạn ngượng ngùng. Thách thức những suy nghĩ tiêu cực.

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A certain aspect of your appearance? The twitch in your eye? Your accent? Your disability (mental or physical)? Your intellectual abilities? Make a list of your triggers.  Leave an empty column next to the list, so that after identifying your triggers, you can write actions you can take to minimize your self-conscious feelings in relation to each item. Self-consciousness often stems from our worry that others will confirm our negative self-talk or fixate on those things about which we feel insecure. If your negative thoughts tell you you're overweight, and you believe them, then you're going to feel deeply hurt and self-conscious if someone says you should drop a couple pounds. This is because your negative thoughts have convinced you that you are overweight and that being overweight is bad.  When those negative thoughts come, don't fight them, but don't accept them, either. Instead, act as thought the thought has proposed something utterly ridiculous, such as "You are a flying unicorn," something you don't believe to be true, nor do you believe to be a bad thing. Do a "mental shrug," saying, "Yeah, whatever, brain." Remember that your inner critic, the part of you voicing these negative thoughts, is neither a reliable nor reasonable voice. It is not the voice of reality, as many self-conscious people believe.


Xác định điều gì là có ý nghĩa đối với bạn. Xây dựng định hướng tầm nhìn. Không vội vã. Chuẩn bị sẵn sàng để tự tạo cơ hội cho bản thân.

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Planning out your life can be an overwhelming task, and there are many different areas in your life to consider when planning. In order to get a better idea of what you’d like the future to look like, it is helpful to spend some time exploring what is fulfilling and meaningful to you. Some questions to start you thinking about in which direction you want your life to go include:  What does success look like to you? Is it a certain job title or amount of money? Is it being creative? Is it having a family? What would your life look like if you had the power to change it right now? Where would you live? What would your career be? How would you spend your time? Who would you spend you time with? Whose life do you admire? What about the course of their life makes it appealing to you? Once you have explored what is meaningful to you through questioning and self-reflection, write down the answers you came up with in a sentence you can use as a guiding vision statement. Write it in the present tense, as if you’ve already accomplished it.  An example of a vision statement may be: My life is successful because I am my own boss; I feel free everyday; I get to use my creativity; and I spend my time with my family. Because planning a life in a rapidly changing world can be difficult, you can use this sentence as a guiding principle as you try to map out your life keeping in mind that the specific job, place, or goal can fluctuate as long as your guiding vision, or what is most important to you, is being fulfilled. Your plan may not go in a straight line. Very rarely does something happen exactly as someone plans or expects. Life is full of curves, twist, and new opportunities. Life is also full of failures, but that doesn’t mean you should give up. Be prepared to take action in baby steps. Learn from those actions and experiences as you move closer to your goal. You may run into dead ends in your life. You may end up with a job you think will put you in a better place, but it leads nowhere. You may get sidetracked by...


Xác định điều kiện trồng cây. Chọn chậu thích hợp. Trồng thài lài tía vào chậu.

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Wandering Jew plants are native to South America and prefer lots of sunlight and warm temperatures, around 55–75 °F (13–24 °C). This shouldn't be a problem if you're going to keep the plant inside; however, you'll need to make sure conditions are suitable if you plan on growing the plant outside. Refer to Part 2 about getting enough sunlight.  The U.S. Department of Agriculture has made a map of the U.S. divided into zones based on average minimum temperature. Plants are assigned a zone or several zones in which they thrive. For example, the Wandering Jew plant grows best in zones 9-11. According to the U.S.D.A. map, much of the South and a narrow strip of the West Coast make up these zones. Refer to this map to see if your area's temperatures are warm enough to support a Wandering Jew plant, if you're planning on keeping it outside. If you do not live in USDA hardiness zones 9-11, keep in mind that you may not be able to keep your plant outside during the winter. You may want to grow it inside instead. You can use a regular gardening pot with a saucer or a hanging basket. Regardless of what you choose, make sure there are holes for water drainage.  If you use a hanging basket, remember to turn it daily so it gets equal amounts of sunlight. Be sure to choose a pot that's not too heavy, especially if you plan on hanging it. You might want to pick a plastic pot instead of a ceramic one for this reason. A lighter pot will also make it easier to move inside in case of frost. Fill the pot about two-thirds full of your potting soil, then place the plant in the center of the pot. Add soil to surround and fill in the sides. Gently press down on the soil around your plant and water it till the soil is completely moistened. You can purchase a Wandering Jew plant at many gardening or home improvement centers. Cuttings are also a good way to start your own plant. You'll need to get a hold of a few cuttings from an already established Wandering Jew plant. You'll need to learn how to Grow Cuttings from Established Plants.


Xác định điều mà bạn có thể thay đổi. Thiết lập ranh giới. Kiên quyết với ranh giới của mình. Tìm kiếm sự trợ giúp cho chính mình. Luyện tập cách tự chăm sóc bản thân. Chấp nhận giới hạn của mình.

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Trying to change someone else’s actions usually ends in frustration, because you cannot control another person’s behavior. However, you can change your own behavior.  For example, if a friend is having trouble with alcohol, you can avoid drinking alcohol around her. Offer other options for socializing, such as going to the movies instead of the bar. Remember that you are not responsible for the person’s behavior, or its consequences. For example, if the person’s substance abuse is interfering with their ability to hold down a job, it is not your responsibility to pick up the slack. Doing so may actually enable the other person to continue abusing the substance. You do not have to make excuses for the other person, or cover up their substance use. You do not have to give the other person money to buy substances. Boundaries are meant to protect both of you. They can help protect you from feeling abused, manipulated, or endangered. They can help the person you love know what is and what isn’t acceptable behavior.  Consider what behaviors you are willing to be flexible with, and which are “hard lines.” For example, the person may be hostile or rude to you, especially when s/he is using the substance. This is unacceptable behavior, but depending on your relationship, you may be willing to tolerate some level of it. However, physical abuse or prolonged psychological abuse cause substantial damage. This is particularly true if young children are involved in the environment. As hard as it may seem, setting hard boundaries that absolutely prohibit this type of behavior is important to protect you and the other people affected by the user’s behavior. There is a fine line between keeping yourself healthy and safe, and confronting your own prejudices and assumptions regarding substance use. It is important that the person with the substance issue know that you will not be bullied or manipulated into supporting their addiction. However, it’s also important that the person knows you are a source of the support they need,...


Xác định điều mà bạn muốn quên. Suy nghĩ về một yếu tố nào đó trong kỷ niệm gây khó chịu cho bạn nhiều nhất. Xoá bỏ ký ức bằng nghi thức giải thoát. Loại bỏ "tác nhân kích hoạt". Xem xét việc thôi miên.

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Before you can forget a memory, you will need think about the details of that memory. Doing so might be hard, but it is necessary. Write out your answers to the following questions to figure out the details of the memory:  What happened? Who was involved? Where and when did it happen? What else was going on? How did you feel? Your next step is to pinpoint the most upsetting parts of the memory. Getting to the root of what bothers you the most will help you figure out what you need to forget. Write these specific things down so that you can work on forgetting them.  Keep in mind that you can't forget the existence of your ex-girlfriend or ex-boyfriend, but you can forget particular dates, events, or sense memories. For example, you might be able to forget the smell of a perfume, your first date, or something that your ex said to you. If you find yourself dwelling on traumatic experiences, list the people who harassed you, the specific locations that caused you grief, and other sensory details like the smell of the lunchroom, the locker room, or the gym. You can use the details that you have identified to perform a ritual release. A ritual release is a mental exercise that may help you to forget a memory. To do a ritual release, all you have to do is turn your memory into a mental snapshot and imagine that you are setting it on fire.  In your mind, picture a part of the memory that you want to forget. Try to imagine this detail like a picture. Then, imagine that you are setting that picture on fire. Imagine the edges of the photo turning brown and curling up, then turning black and crumbling away. Imagine the fire burning your mental memory picture until the picture is gone. You could also try using another image in place of the actual memory. For example, you could imagine your bully as a Honda Civic sinking into a pond or as a freight train slowly crashing into a wall. This may not work for some people, as old memories never truly leave the brain. " Certain objects or images may trigger a painful memory for...


Xác định điều mà bạn muốn. Hãy thật cụ thể khi xác định các điều kiện. Hãy suy nghĩ xem liệu bạn có thật sự muốn những điều này. Cân nhắc đến động lực của bản thân. Đặt ra những mục tiêu thực tế.

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If you have a general idea of what you want or would like to achieve, it can be tempting to simply start working towards it. But, if you don't have clearly defined goals, you might find yourself working or drifting towards a vague goal or a goal that has changed. Defining a goal can prevent wasted time or energy. It may actually motivate you to accomplish goals.  For example, an employee may not feel like starting a vague assignment that has no clear structure or guidelines. But, employees are more motivated to work when they're given clear goals and feedback.  Examples of vague or general goals include: "I want to be happy," "I want to be successful," and "I want to be a good person." This is vital to understanding what you really are trying to achieve. Define any general or vague terms. For example, if you stated that you want to be successful, you must define what success means to you. While it may mean making lots of money to some people, others may consider it to mean raising healthy, confident children. Defining general terms and goals will help you start to see yourself as the person or quality you're defining. For instance, if you see success as meaning professional success, you may create goals to get professional training and launch a career. It's normal to think you want something without really questioning why you want it. But, sometimes you may decide that those goals don't actually match the dreams and desires in your life. A good example of this stems from social perceptions and ideas. Many children might say they want to be doctors or firefighters when they grow up, not really understanding what it means or discovering later that those goals have changed.  Ask yourself if your goals have been influenced by people around you, like the expectations of parents or significant others or by social pressure from peers or the media. Your goals should be something you want to do for you, not someone else. Are you trying to achieve or do something to prove someone wrong? While the "right" reasons are...


Xác định điều mà bạn quý trọng nhất. Tìm kiếm nghề nghiệp có thể thách thức bạn. Xem xét theo đuổi đời sống tinh thần. Tìm đến với cộng đồng.

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Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose. Some commonly valued elements of a meaningful life include:  faith family friendship/connections with others compassion excellence generosity/service to others Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most-fulfilling ways to accomplish this is by finding a career that challenges you to grow and develop as a person.  Figure out what you're passionate about doing. You might begin this by examining what your values are. Do you value compassion and generosity? Perhaps a career helping other people might be personally fulfilling for you. Push yourself out of your comfort zone. Just because you are getting by at your job, it does not mean that you derive any real satisfaction or fulfillment from it. Try finding ways to pursue your passion through volunteer work, and if you like it, see if there is any way you can transition into doing that work professionally on a full-time basis. Having a fulfilling career will most likely give you a greater sense of purpose and fulfillment than having a lot of money would. You need to be financially secure, of course, but it's more important to live with a sense of purpose than to acquire meaningless wealth. Being spiritual may mean a religious life for some people, but spirituality does not require any organized religion. It's entirely possible to live a spiritual life without ever identifying as religious, though some people find religion itself to be quite fulfilling.  Practice self-reflection every day. Learn to control and take responsibility for your thoughts, words, and actions. Find ways to increase your compassion for others. Work to help others in need, no matter what their circumstances might be. Try to maintain hope and a positive attitude, even during stressful or tragic...


Xác định điểm yếu của cơ sở dữ liệu. Tìm số lượng cột. Tìm cột chấp nhật biến. Tiêm lệnh SQL vào cột.

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You’ll need to be handy with database statements to use this method. Open the database web interface login screen in your web browser and type a ’ (single quote) into the username field. Click “Login.” If you see an error that says something like “SQL Exception: quoted string not properly terminated” or “invalid character,” the database is vulnerable to SQL injections. Return to the login page for the database (or any other URL that ends in “id=” or “catid=”) and click into the browser address box. After the URL, hit the space bar and type order by 1, then hit ↵ Enter. Increase the number to 2 and press ↵ Enter. Keep increasing until you get an error. The actual number of columns is the number you entered before the number that gave you the error. At the end of the URL in the address bar, change the catid=1 or id=1 to catid=-1 or id=-1. Hit the space bar and type union select 1,2,3,4,5,6 (if there are 6 columns). The numbers should count all the way up to the total amount of columns, and each should be separated by a comma. Press ↵ Enter and you’ll see the numbers of each column that will accept a query. For example, if you want to know the current user and want to put the injection in column 2, erase everything after the id=1 in the URL and hit the space bar. Then, type union select 1,concat(user()),3,4,5,6--. Hit ↵ Enter and you will see the name of the current database user on the screen. Use any SQL statements you’d like to return information, such as lists of usernames and passwords to crack.