Làm cho đất bớt chua. Làm cho đất bớt kiềm. Thay đổi độ pH của đất để trồng một số loại cây nhất định.

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If your soil pH tested below 7, add a cup of dolomite or quick lime to the soil. Mix well, then retest with your probe. Use this method to slowly change the pH of your soil. Wood ash in moderation helps as well. Both are available at local gardening centers. Follow the advice in your commercial test probe kit to determine how much of these substances you will need to add to achieve the desired pH. If you need to change your soil pH level more than one full point, contact a local gardening professional. They can help you calibrate your soil so it can be amended most successfully. If your soil pH tested above 7, add a cup of organic matter, such as pine needles, peat moss, or decomposed tree leaves. Then, retest the soil to gauge the new pH. Add additional cups, testing as necessary, until you reach the desired level. Sulfur is very effective as well. Use the instructions in your commercial test probe kit to determine how much of these additives you will need to add to achieve your desired pH. If your soil needs to be adjusted more than a full pH point, contact a local gardening or landscaping professional. They can help you calibrate your soil to the right level through an on-site evaluation. For example, add sulfur to a certain area of your garden to encourage beautiful blue blooms on your hydrangeas, which prefer more acidic soils. The pH of your soil does not need to be uniform your entire garden over; feel free to alter it to support different plants. You can consult the Old Farmer's Almanac to determine the best pH for your particular garden. Some plants prefer a pH of 7 while some fruits favor a lower pH.


Làm chảy son bằng lò vi sóng. Đổ hỗn hợp vào thỏi son.

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Put the lipsticks in the microwave for 5 seconds on high. Allow them to melt, then mix them together with a plastic spoon or stirring rod to blend the colors.  Continue microwaving in 5-second intervals until blended. Alternatively, you can melt the lipsticks together in a double-boiler instead of a microwave. Consider adding about 1 tsp (5 ml) of beeswax or petroleum jelly for every 4 inches (10 cm) of lipstick used, as doing so will add a moisturizing effect to the lipstick. Stir well until blended. When ready, pour the new shade of lipstick into a small cosmetic pot or tin. Allow the lipstick to cool and harden before use. Apply the new lipstick using your finger or an applicator brush.


Làm chắc khỏe mí mắt. Rèn luyện sự tập trung. Căng mắt sang hai bên và ở giữa. Giãn cơ theo đường chéo. Dùng mắt vẽ dấu vô cực. Dùng mắt vẽ hình tròn.

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The muscles that surround your eyes can be strengthened just like the other muscles of the body. Begin by partially closing your eyes; the lids should only be halfway shut. You'll notice that your upper eyelids will tremble with the effort. Focus your efforts on stopping this trembling.  Hint: Stopping the trembling of your eye lids will be easier if you focus your gaze on objects further away. After holding for 10 to 15 seconds, close your eyes very slowly.  Take a few deep breaths to increase oxygen in the blood. As you inhale through your nose, imagine the fresh, oxygen-rich air coming through your nose and into the eyes. Then, exhale out through your mouth. Continue this breathing exercise for one to minutes. By focusing on objects at different distances, you exercise your eyes in focusing at distances both far away and near as well as provide relief from eyestrain.   There are two types of focusing exercises you can try:  Hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times.  Concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away.  Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. Be inventive and challenge yourself. Choose objects at several different distances to focus your eyes on. These exercises stretch and strengthen specific eye muscles, those that move the eye from side to side. For instance, when looking to your right, you are using the lateral rectus of your right eye as well as the medial rectus of your left eye. When you look to your left, you use the lateral rectus of your left eye and medial rectus of your right eye.  Sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most...


Làm các món xào dọn kèm với bánh mì (tùy ý). Cho thêm mỡ hoặc dầu (tùy ý). Đun nóng dầu. Cho bánh mì cắt lát vào chảo. Thêm hương vị (tùy ý). Rán vài giây cho đến khi miếng bánh chuyển màu vàng.

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Fried bread is almost always eaten with one or more other fried foods, as part of an English breakfast. This often includes eggs, English bacon, sausage, sliced tomatoes, mushrooms, and baked beans. Fry them all in the same pan before you start your bread. If cooking all of the above, start the sausages first, the mushrooms a couple minutes later, then the other ingredients a few minutes later. Finish with the fried eggs. Depending on how much meat and butter you used in the fry-up, you might already have enough fat in the pan. But let's be honest: caloric introspection has no place when frying bread. Add a small knob of butter, a  splash of flavorful vegetable oil or, more traditionally, bacon drippings or lard. Turn the stove on medium-high until the oil shimmers and gives off heat. A hot pan will keep the bread crisp, instead of weighed down by soggy grease. Slightly stale white bread is perfect, as the dry slice will soak up the flavorful oil more quickly. Save that fresh loaf of whole grain for the people who want toast instead. Slice the bread into triangles if you have a small pan. A small sprinkle of salt and a quick turn of the pepper mill will add some flavor, but this isn't mandatory. Cayenne pepper is another option for people who enjoy spice with their breakfast. If the pan is hot and oily enough, you'll only need a few seconds on each side to make the bread crisp, golden brown, and full of the flavors of the fried meal. If your pan was too cold and not sizzling, you may need to fry the bread for 15–30 seconds, but pull it out before it gets too soggy.


Làm cô ấy cười. Đừng cố gắng quá mức. Giữ sự tự tin. Giữ sự thoải mái. Không nên nói dối để gây ấn tượng với nàng. Luôn tích cực. Hỏi thông tin liên lạc của cô ấy.

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Girls like guys that make them laugh. Don't be afraid to flaunt your wit and sense of humor -- as long as you aren't too raunchy or inappropriate in the beginning. You don't have to start off with a series of knock-knock jokes to get her attention; just make sharp comments, fire back a quick joke if she has one, and make unique observations about the world around you that make her think. Don't overthink it. If you have a goofy or a cornball sense of humor, let her see it.  If you try a joke and she doesn't laugh, show her that you don't take yourself too seriously. Say, "Maybe I'll have better luck next time..." and it'll make her laugh. If she makes a funny comment, don't just say, "That's really funny." Show her that you can make a funny comment right back, or laugh with her at it. A girl will be able to tell if you're trying too hard to pick her up from a mile away. If you want to keep her interested, then you shouldn't relentlessly pursue her if she doesn't want to be pursued, compliment her ten million times when she's clearly uncomfortable, or show off by bragging about how much you can bench press or about the home run record you're trying to set for your county. Relax and stop caring so much about impressing her and you will actually end up impressing her more.  If the girl sees that you're comfortable enough with yourself that you don't have to try so hard to get her to like you, she'll want to talk to you even more. If you flex your bicep, talk about what great shape you're in, or tell her how good you look with your shirt off, she will be nothing but turned off. Be confident in yourself and don't be afraid of saying something stupid. If you're not afraid then you probably won't. Just keep engaging her and be okay with the occasional awkward exchange, silence, or story that you had trouble telling the right way. Stay positive, relaxed, and happy, and she'll have even more fun talking to you. Don't be too self-deprecating, even if you think it'll make her laugh, or she'll think you have a low...


Làm cơm chiên chay. Làm cơm chiên kiểu Nhật. Làm cơm chiên kiểu Trung Quốc. Làm cơm chiên tôm. Làm cơm chiên kiểu Thái.

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This type of fried rice is perfect for fried rice lovers who don't eat meat. Make this fried rice with a healthy portion of scrambled eggs and peas. Make this delicious fried rice with a few strips of bacon and a sliced omelet. Make this version of fried rice if you love adding tasty shrimp to your meals. Make this tasty fried rice with a variety of ingredients that include peanut oil, fish sauce, and chili pepper.


Làm cầu thang bằng que gỗ thủ công hoặc các cành cây nhỏ. Dùng vỏ sò hoặc đá để làm đường đi. Dùng ống chỉ hoặc nút chai rượu vang để làm bàn ghế. Tận dụng các hộp diêm hoặc hộp đựng xà phòng để làm các món đồ nội thất khác. Dùng các món đồ trong nhà để làm vải trải giường và chăn. Hoàn thành.

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Cut 2 sticks that are a little taller than your first floor, and a bunch of smaller sticks that are about 1 inch (2.5 cm) long. Set the 2 long sticks down side by side, then glue the smaller sticks across them to make a ladder. Hot glue will work the best for this, but you can use tacky glue or liquid school glue. Set your fairy house in the garden or in a larger lid. Use small shells or stones to create a little path leading up to the fairy house. You can also use other items, such as buttons or flat-backed marbles/vase filler. If you are using a larger tray, consider filling it with soil first. You can reuse old ones, or you can buy them from the craft store. You can make the tables and chairs more comfortable by doing any of the following:  Use scraps of fabric or paper to make tablecloths. Use buttons or acorn lids to make dishes. Thimbles work great for cups. Paint mushroom-top corks to look like toadstools! Use tufts of moss to make chair cushions. Gather some small cardboard boxes, such as soap boxes and matchboxes. Paint them or cover them with paper, then decorate them to make them look like dressers, ovens, or other appliances.  Use markers to draw on details, like drawers or oven doors. Glue beads on to make knobs and handles. You can also use thumbtacks. Buttons work great for stovetop burners. Glue beads to the bottom of a matchbox to create a mini-bed. Here is where you need to put yourself into a fairy's shoes and think small. Imagine yourself a few inches/centimeters tall, and look at the work around you. What sort of item could you use as a sink or bedding? For example:  Use tufts of moss to make things like pillows and cushions. Cut rectangles out of scrap fabric or old T-shirts to make blankets and bedding. Use bottle caps or larger shells to make sinks and basins.


Làm cỏ trong vườn. Rải phân trộn trên mặt đất. Tạo một đường rãnh trên đất. Trồng hạt đã nảy mầm vào đất. Phủ đất lên hạt.

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Locate an area of your yard or garden where you intend to plant the apple seeds. Prepare the ground by removing any weeds from the soil, pulling the weeds up by the roots. Also remove any large rocks or stones and break up any large clumps of soil.  Pick an area of your yard that receives direct sunlight and that has rich, well-draining soil. Well-draining soil means that water drains through the soil easily, rather than pooling on the surface of the ground. Well-draining soil is usually dark and fertile looking, as opposed to thick and clay-like. Try to plant the seeds in early spring. Before you plant your sprouted apple seeds, you want to be sure that the soil is as hospitable and nutrient-rich as possible. After weeding, spread a one inch (2.54 cm) layer of compost over the soil. You can prepare garden compost or buy it at a gardening store. Compost enriches soil with essential nutrients and also makes soil airier so that it can drain better. Use your hands or a garden spade to create an inch-deep (2.54 cm) furrow, or small trench, in the soil. If you are planting a number of seeds, create one long furrow. You need to extend the furrow 12 inches (30.4 cm) for every seed that will be planted. After you dig the furrows, plant the apple seeds in the ground, spacing each seed 12 inches (30.4 cm) apart from the next. Spacing the seeds gives them the space to grow and ensures that they won't compete for soil nutrients. After planting the sprouted seeds, brush a thin layer of soil over the furrows to protect them. Then sprinkle on a one inch (2.54 cm) layer of sand on top of the soil you brushed over. Sand protects the ground from crusting in cold weather, which can impede the sprouting of the seedlings above the soil.


Làm dẹt popsocket trước khi tháo ra. Nhẹ nhàng tách popsocket từ một góc. Sử dụng chỉ nha khoa để tháo popsocket nếu bạn không thể kéo nó ra. Rửa sạch và làm khô popsocket nếu phần keo dính bị bẩn. Dán popsocket lên một bề mặt mới.

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Press down your popsocket to flatten it against the back of your phone. It will be easier to remove it in this compressed form. Do not try to remove the popsocket while it is extended, which may result in it popping out of its base. Choose one corner of the popsocket and gently start peeling it up. Gently continue pulling in a circular direction, pulling up the outer surface. Once the entire radius of the circle is unstuck, pull up the popsocket to remove it. If the adhesive is too strong to remove the popsocket by hand, slide dental floss under it to unglue it. Wrap the ends of a long piece of dental floss around your index fingers and position it at one edge of the popsocket. Gently but firmly pull the floss between the popsocket and phone, breaking the seal. Make sure that the adhesive part of your popsocket is clean so that it will re-stick properly. Gently rinse it under cold water and let it sit for 10 minutes to dry. Be sure to attach it to another surface within 15 minutes or the adhesive will dry out. Choose a new spot for your popsocket, on the same phone or on a new one. Press the popsocket down firmly to let he adhesive part stick to the phone. Continue putting pressure on it for 10-15 seconds to ensure that it adheres properly.


Làm dịu Tìm ra các vấn đề tiềm ẩn. Đến gặp chuyên gia trị liệu.

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your emotions. Making a decision or solving a problem can be difficult if you feel anxious or nervous about how it will go. If your fear is clouding your ability to solve a problem, take a moment to feel calm. take a deep breath so that you feel centered and relaxed before moving forward with the problem.  You can also take a walk or write in a journal. The goal is to lessen your fear and increase your sense of calm. The first step is often the scariest. Try doing something small to start. For example, if you're trying to become more active, start going for daily walks. An obvious problem might have some underlying problems that would be better to resolve. If you’ve solved a similar problem like the current one in the past yet it keeps coming up, explore whether there may be some underlying causes. You may be able to solve a problem for good.  For example, if you’re overwhelmed by having a long to-do list, maybe the problems isn’t the list, but not saying “no” to things you can’t do. If you're feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back. if you find yourself constantly struggling to make decisions or doubting yourself after you solve a problem, you might benefit from working with a mental health professional. You might struggle with low self-esteem, which can make you doubt yourself or feel defeated. Your therapist can provide insight and challenge you to see yourself in a more positive and realistic way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend.


Làm dịu kích ứng da. Đối phó với lông mọc dưới da. Nhuộm lông mu.

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. Irritation is just part and parcel of the hair removal process, and no matter what method you choose, you're bound to end up with some irritation, as least at first. To minimize those annoying red bumps as much as possible, you can:  Exfoliate the area with a gentle sugar scrub. This gets rid of dead skin cells and allows the skin to breathe. If you don't have any sugar scrub handy, make a simple paste from baking soda and water, which will also do the trick.  Moisturize the area with a gentle, non-fragranced lotion. Baby lotions and oils, along with any moisturizers containing aloe vera, are popular options which will soothe and calm the skin. Wear loose, breathable clothing. Skin needs air in order to heal, so wearing tight leather pants directly after a bikini wax or shave job is not such a good idea. Try wearing cotton underwear and skirts or loose trousers for the day or two following hair removal. . Ingrown hairs can be painful and can even lead to infection if left to their own devices. They commonly appear during the regrowth phase after shaving or waxing, If you have developed an ingrown hair in your pubic region, your can remove it as follows:  Take a hot shower or bath to soften the skin around the hair and open the pores. Pat the area dry with a clean towel, then take a sterilized tweezers and, applying pressure on either side of the hair, pull out the hair. Dab a little topical astringent on the area, allow it to dry, then put on a breathable pair of cotton underwear. Continue applying the astringent over the next couple of days, until the area heals. If you've prematurely developed grey hairs in the pubic region, don't fret. Although not medically recommended, it is possible to dye your pubic hair at home using a store bought hair color. However, it is very important that you follow the proper safety precautions to ensure that you don't get any color in any sensitive genital regions.  Go for a color that's as close to your natural pubic hair color as possible. Pubic hair is usually a shade...


Làm dịu đau bằng trà hoa cúc chamomile. Pha nước muối súc miệng. Dùng viên nén hoặc viên con nhộng bạc hà cay. Dùng lá xô thơm. Pha nước súc miệng với cồn nhựa thơm myrrh. Bôi lô hội lên lợi bị đau. Chữa lành lợi bằng mật ong manuka.

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Put one tea bag of chamomile in a cup of boiling water. Allow to to steep for five minutes and cool slightly before drinking. Swish the tea around your mouth to sooth your gums before swallowing.  Aside from chamomile's anti-inflammatory, anti-spasmodic, and muscle-relaxing properties, it can also be used as mouthwash to treat inflammation of the gums and supporting structures of the teeth.  Its active ingredients come mainly from its leaves, which contain 1-2% volatile oils, flavonoids, luteolin and quercetin. Mouthwash made from saltwater can be effective in treating red and inflamed gums because it will cleanse the area and help to kill the bacteria that is causing you discomfort. Simply add a teaspoon of salt to a cup of hot water, stirring it until it is dissolved and then swishing it around your mouth as soon as it is cool enough to do so. Make sure that you don't swallow the saltwater. Simply spit it out when you are done swishing it around your mouth. Peppermint extract has 0.1-1.0% oil that is made up of menthol and menthone. These oils act as an analgesic that reduces pain when applied to an inflamed area, such as the gums.  Use 3 to 6 grams of peppermint tablets or capsules and dissolve in 10 ml of distilled water as mouthwash. Use once a day. Caution: If you have gallstones, consult your physician first before using peppermint extracts. Sage leaves can be used to treat inflammation inside the mouth, throat and tonsils. To make mouthwash, put 2 tsp of chopped leaves in half a liter of water and bring it to the boil. Let it cool down for 15 minutes before using as mouthwash. Swish for 5 minutes several times a day. Sage contains alpha and beta-thujone, cineole, camphor, rosmarinic acid, flavonoids and tannins. These ingredients have antibacterial and antifungal properties. The use of myrrh in mouthwash has soothing effects on inflamed tissues inside the mouth. Myrrh can also be used to treat pharyngitis, tonsillitis, gingivitis and ulcers. It can be applied topically to mildly inflamed areas inside...


Làm giàn cho các cây trưởng thành. Tưới cây mỗi tuần hai lần. Thường xuyên nhổ cỏ dại và loại bớt cây. Diệt trừ các loài dịch hại. Bạn có thể thu hoạch đậu lăng sau khi trồng được 80 - 100 ngày.

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Fully grown lentils can stand over 2.5 feet (76 cm) tall. If they droop, then their flowers and seed pods can break off or touch the ground. Add a low trellis to support them and wind the plants through the gaps. Or, secure them to bamboo supports with cotton string. To create a quick trellis, get a few bamboo stalks. Stick them into the ground near the lentils. Hook the lentils to the stalks with cotton string. Then, attack the stalks to one another using cotton or nylon cord. Like other plants that enjoy the heat, lentils are fairly drought tolerant. But, they’ll grow the best if you water them just to the point of moistening. If you press your finger against the soil, it should come away damp but no water should rise from the pressed area. Lentils can be quickly killed off and blocked out by competing weeds. To prevent this, spend a bit of time each week picking out any weeds from your planting area. If the lentils are growing on top of one another, take this opportunity to thin them out as well to protect your final harvest. More air circulation will also lessen the possibility of fungus and other disease that thrive on stagnant soils. Tiny, pear-shaped, sap-sucking insects called aphids, in particular, are drawn to lentils and may eat them. If you see any aphids, get a bottle or a hose and spray them with water until they fall off. If you see weevils on your crops, then pull out any affected plants and discard them quickly. If deer or other animals begin to intrude on your lentil patch, them create a fenced in area or place a light netting on top of the plants. Go through your lentil patch and cut the plants off at the soil line when the bottom third of the pods begin to sound shaky when rattled. They may also look yellow-brown in appearance. Then, break open the pods to remove the seeds from the interior. Let them air dry for a bit before rinsing them out. You can store the harvested lentils in an airtight container until you plan to use them.


Làm giảm tác động giác quan để giúp người tự kỷ đang bị áp lực. Chỉ động chạm nếu họ đồng ý. Thử xoa bóp người tự kỷ khi họ muốn được động chạm. Để họ lặp lại hành động nào đó một cách an toàn ở mức độ họ cần. Ngỏ ý giúp xoa dịu cơ thể họ.

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Often, autistic people have problems with sensory input; they hear, feel, and see things much more intensely than others do. It is as if the volume for everything has been turned up.   Turn off distracting devices like TVs or radios (unless the autistic person tells you that they want it on). Try dimming the lights. Let them hide in small places if they want. For example, if they want to hide in a closet or shut themselves into a cupboard with their phone, let them. (Just make sure that they can get out on their own.) Hold them, rub their shoulders, and show affection. Use firm touch, instead of light touch, because this is more reassuring. It could help them calm down. If they say or show they don't want to be touched, don't take it personally; they simply can't handle touch at the moment.  You can offer a hug by spreading your arms and seeing if they come to you. If you hug them, and they stiffen or push away, let them go. Maybe they aren't able to handle the sensory input of hugging right now, or maybe your clothes have a texture that's uncomfortable to them. Many autistic people have benefited from massage therapy. Help them into a comfortable position, gently squeeze their temples, massage their shoulders, rub their backs, or their feet. Keep your movements gentle, soothing, and careful. They may direct you to areas that they want you to touch, such as by pointing at their shoulders or squeezing their face. Stimming is a series of repetitive movements that are calming mechanisms for autistic people. Examples of stimming include hand flapping, finger flicking, and rocking. Stimming is a crucial self-calming mechanism during emotional distress.   If they are hurting themselves, see if you can redirect them to doing something safer (like hitting couch cushions instead of their head). Don't restrain them, no matter what they are doing. Grabbing and holding an autistic person against their will is dangerous, especially when the person is in fight-or-flight mode. Both of you could get seriously hurt during the...


Làm hàng rào xung quanh vườn. Làm vườn nâng. Che chắn cho cây.

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A good way to keep animals out of your vegetable garden is to build a fence.  You can choose from a variety of fence types to place around your garden, acting as a wall between animals and your vegetables.  Fences can work great, but they may be expensive and require some effort to install.  Keep some of these basic facts about garden fences in mind when considering one for your garden:  Many fences will require you to install fence posts before wrapping the fence itself around them. Most fences are built to surround an entire garden. The exact material and style of your fence is up to you.  You could use wood, metal or plastics such as polypropylene to create your fence. Some fences are electric and will shock any intruding animal that touches it. It can be a good idea to bury about 1' of your fence underground to block burrowing animals. Planting your garden in raised beds can be a great way to keep out weeds, make tending to the garden a bit easier and keep out some common garden pests.  Most raised garden designs are simple to follow and build, allowing you to create a pest resistant home for your plants.  Most raised beds can be made out of wooden planks, stones, bricks or concrete blocks. Building a raised bed that is at least 2' off the ground will keep most rabbits out. Adding a bottom layer of mesh fencing to your raised bed will keep burrowing animals out. You can still add fences and covers to a raised bed for extra protection. If you are concerned about specific plants in your garden, you can try adding small fences or covers over them.  These covers will help keep most invading garden pests away from your plant.  You can create your own plant covers or buy plant covers at most home and garden shops.  Adding a simple chicken wire fence around a plant can be enough to keep most pests away. You can buy garden fabric to cover your plants and protect them from being eaten. Young plants can be covered in deer or bird netting.


Làm hình dán có thể sử dụng nhiều lần. Làm hình dán bằng băng keo hai mặt. Dùng máy làm hình dán.

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For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over the sides of the sticker. Place on wax paper until you are ready to use the sticker. If you want to make a lot of stickers and you're willing to spend a little more money ($15 - $20), you can buy a sticker maker machine from a craft store or the Internet. Place your sticker (a drawing, a photo, even a ribbon) into the sticker maker and then pull it through the machine. Some have a crank and you just crank it through, or some you stick it in one side and pull it out the other, and it will apply the adhesive for you. When the stickers run through, they're ready to use: just peel and stick.


Làm hình nhân thế mạng. Lấp đầy hình nhân thế mạng. Chuẩn bị vòng tròn thần thánh. Đứng bên trong vòng tròn và đọc câu thần chú lên hình nhân thế mạng. Để cho nến cháy hết.

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Choose a piece of black cloth and cut two layers in the shape of a small person. The shape should look vaguely similar to the person on whom you want to place a hex. Sew the edges together but leave the top of the head unsewn.  Black cloth is best, but if you don't have it on hand, you can use another color. Your poppet should be created from all natural materials. Avoid using polyester fabric or other man-made fabrics; black magic is not as easily conducted through manmade materials. Fill it up with earth, a few powerful crystals, and hair and nail clippings from the person you want to hex. Sew up the head to close the poppet. Draw a circle using chalk or a stick, then draw a pentagram inside it. Alternately, you may draw a sacred circle on a piece of paper large enough to stand on. Light candles around the circle before you step inside. Repeat the words of power three times. Here are a few examples of words you can use to place your hex:  To cast a binding spell and prevent the person from taking actions, repeat "I bind your feet from bringing you to harm me. I bind your hands from reaching out to harm me. I bind your mouth from spreading tales to harm me. I bind your mind from sending energy to harm me." Say this while wrapping the poppet in black ribbon. To cast a love spell over someone you desire, say the words, "Bright the flame. Light the fire. Red is the color of desire." Once they have burned completely, the hex has been cast.


Làm hồ sơ khởi kiện ở tòa án cấp huyện, nơi bị đơn cư trú, làm việc. Đệ đơn lên tòa án cấp cao hơn. Đệ đơn xin trát hầu tòa.

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. Check your state’s statutes or state court's website to determine if you can file a claim. Dollar limits can range from $2,500 to $25,000, depending on the state. You can locate your state court’s website and statues by following the correct link from the National Center for State Courts’ [state court directory].  If you do go to court, prepare for your hearing. If you have a contract, promissory note, or any other documentary evidence of the debt, make enough copies that you can provide the Judge and the debtor, or his or her attorney, with a copy. You should also make copies of any other evidence you wish to submit in the same manner. This can be a drastic step. Make sure the amount owed is worth the hassle of appearing in court. If the debtor is a friend or relative, this can definitely have a negative impact on that relationship. . If you fail in small claims court, or are not allowed to file claim there, go to the state court. Consult or hire an attorney, file the proper forms, and prepare for your court date with as much necessary paperwork as you can gather.  This option is generally more expensive, considering court and attorney fees, but if you are successful, it may be worth it more than using a collection agency.  The threat of a suit may be enough to bring someone to pay, but you should not make such a threat unless you intend to follow through. Once you have obtained a judgment against a debtor, you may file a Petition for Citation, for contempt of court, if they still fail to pay it. Filing a Petition for Citation along with a Notice of Hearing will cause the court to set a hearing, forcing the debtor to return to court and explain why they have not paid the debt. At the hearing, you should ask the court for permission to garnish the debtor’s wages.


Làm hỗn hợp bột muối nở và nước. Pha dung dịch giấm và nước với tỷ lệ 1:1 và rót vào bình xịt. Chờ cho đến khi hỗn hợp hết nổi bong bóng. Dùng bàn chải cọ các khe gạch. Lau sàn bằng nước.

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Mix 3 parts of baking soda to 1 part water to make a thick paste. This versatile cleaner will work with all colors of grout, but vinegar can be harmful to some natural stones such as marble or limestone.  Apply the paste to the grout lines with your finger. Although the baking soda isn’t harmful, wearing rubber gloves can help prevent scratches or irritated skin from the abrasive grout and baking soda. Make a mixture of equal parts white vinegar and water and pour this into a spray bottle. Then, spray the baking soda past with the vinegar solution. You should immediately see bubbling which lets you know the natural cleaning process has begun.  When baking soda and vinegar mix, they produce a chemical reaction that can break down grime and kill bacteria. You can use this to get rid of tough stains or to sanitize surfaces in your home.  Do not use vinegar if your tile is made of natural stone. The bubbling action is a chemical reaction between the baking soda and vinegar. The reaction generally lasts a few minutes. After the bubbling has stopped the chemical cleaning action is done. Use a nylon bristled scrub brush, or a toothbrush, to scrub along each grout line. Pay close attention to corners and edges to make these areas clean as well. Use a mop and plain water to remove the baking soda and vinegar residues. Rinse your mop and change the water often during the cleaning process so you do not continue to spread the residue around the floor.


Làm hỗn hợp bột nhão bằng muối nở và nước ấm. Chà hỗn hợp lên vết bẩn và để cho ngấm 1 tiếng. Xả sạch hỗn hợp muối nở bằng nước mát. Phơi mũ cho thật khô.

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Put 4 tablespoons (59.1 ml) (55.2 g) of baking soda in a bowl and add 1⁄4 cup (59 ml) of warm water. Mix the ingredients together with a spoon until it forms a paste. Use the spoon to apply the mixture to the stained area. Scrub it into the fabric with a clean toothbrush, then let it soak in for up to an hour. After an hour has passed, run cool water over the areas you covered with the paste. Keep rinsing until all the baking soda is gone. Press a clean towel into the fabric to absorb excess water. Then, allow the hat to air dry completely before wearing it again. Placing it near an open window or a fan can speed up the process. Don’t dry the hat in the clothes dryer or in direct sunlight, as the hat might get damaged by the heat and light.


Làm hỗn hợp bột nhão. Dùng bàn chải sợi ni lông phết hỗn hợp bột nhão. Để nguyên khoảng 15 phút. Xả lại bằng nước ấm hoặc nóng để loại bỏ dung dịch tẩy sàn. Dùng giẻ lau các vết bẩn còn lại. Lau sàn bằng nước sạch.

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Mix ¾ cup baking soda, ¼ cup hydrogen peroxide, and 1 tablespoon dish soap. This highly effective paste cleans the grout in three ways:  The baking soda works as a natural abrasive to scrub the grout. The hydrogen peroxide chemically reacts with the baking soda releasing bleaching oxygen ions. The dish soap helps loosen dirt and remove grease. NOTE: The bleaching action of the chemical reaction may affect colored grout. Test a hidden corner before cleaning the entire floor. A toothbrush or a nylon scrub brush work well. Be sure to apply the paste to the grout between all tiles and around the edges for a uniform clean look. You may see a bubbling reaction as the baking soda and hydrogen peroxide interact. Give the paste time to work its way into the grout to fully remove any stains. Pour a small amount of water directly onto the tile floor to rinse the solution off the grout. Use caution as wet tiled floors can be very slippery. Clean the remaining paste out of the grout by gently scrubbing the floor with a towel. This can be done by standing on a towel and shuffling the towel across the floor with both feet or by crawling and scrubbing as you go. Ensure that no soap or residue is left behind by thoroughly mopping the floor with a cotton or sponge mop. Rinse the mop and change the water often to get achieve a clean finish.


Làm kem đường trước. Thỉnh thoảng thử nếm kem đường.

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Making bright or deep red frosting can be difficult, but the color of the icing will deepen as time passes. It's best to prepare the frosting 24 to 72 hours before you'll need it so the color can set. This is especially important if you want pure red frosting made with only red food coloring, but the same trick can also apply to red variations if they aren't as deep in color as you'd like. When you need to create dark or bright shades of red, the amount of dye used can cause the icing to become bitter.  Taste-testing the icing as you work will allow you to monitor the change in flavor and prevent too much bitterness from developing. If the icing does become bitter, however, you can usually fix it by adding more flavoring. Stick with clear extracts, and use roughly 1/4 tsp (1.25 ml) per 1 cup (250 ml) of icing.


Làm khô bột khi bị ướt. Gọi cho bác sĩ ngay sau khi bột bị ướt. Hãy cẩn thận ngay cả khi bó bột bằng vật liệu sợi thuỷ tinh.

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In the event you get your cast wet, you should make an effort to dry it quickly. This can reduce the harm to the cast, and eliminate your risk of infection.  Use a hairdryer to dry a cast. Always use the cool setting. The hot or warm setting could cause a burn. You can also try a vacuum cleaner hose, if you do not have a hair dryer. A cast may have to be replaced if it gets wet. If you accidentally got water on your cast, call your doctor right away. Make an appointment as soon as possible. Water could seep under the cast, which can cause infection to the skin below. Fiberglass casts are more resistant to water, and if their surface gets wet it can usually be easily wiped off. However, water can still get under a fiberglass cast, potentially causing infection. Even if you have a fiberglass cast, it's a good idea to give your doctor a call in the event it gets wet.


Làm khô da bị ướt ngay lập tức. Bọc đồ da bằng giấy báo hoặc giấy gói. Làm sạch bằng dung dịch giấm. Đậy kín đồ da với muối nở. Hãy để mùi hôi biến mất theo thời gian.

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If the leather is wet, or appears to be covered in mold or mildew, you need to remove any dampness quickly. The moisture can damage the leather permanently and create a smell that will be very difficult to get out. There are several simple methods for drying out the leather:  Place the leather in a spot in your home that gets indirect sun. Direct contact with harsh sunlight can cause the leather to crack, chip and wear out. Choose a spot that is by a window that filters sunlight or that is behind a screen. Use a blow-dryer on a low heat setting. Avoid bringing the blow-dryer too close to the leather as this can cause it to crack or chip. Run the blow-dryer at a distance over the leather to soak up the moisture and prevent big water stains on the leather. Use a clean dry cloth to wipe the leather dry, especially if you are trying to treat a pair of leather shoes, a leather jacket, or a leather purse. Skip alcohol based products or odor-masking products, like perfume, and use a clean dry cloth to give the item a good wipe. The chemicals in these products can get into the pores of the leather and possibly damage the item. The porous quality of newspaper and packing paper means they are both great for absorbing any bad smells in your leather item. Always check that the leather item is completely dry and that you are using dry newspapers. The loose fiber in newspaper makes it softer and more absorbent than other options, like office paper.  Crumple up several sheets of newspaper in a box and place the leather item in the newspaper. Close the box and leave it sealed for one to two days. Check the leather item to see if the newspaper has effectively drawn out the bad smell. You may need to leave the item in the newspaper for another day. The acid in the vinegar will help to counteract bad odors and the smell of the vinegar, which could be a bad odor to some, will also dissipate with the any other bad smells in the leather.  Before you use any acid based cleanser on the leather item, do a spot test to make sure it...


Làm khô tai sau khi bơi. Hạn chế sử dụng tăm bông làm sạch tai. Tránh sử dụng nút tai hay bông gòn khi tai bạn đang bị nước đọng.

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After you get in the water, whether you're swimming in the ocean or a pool or just taking a bath or a shower, you should be attentive to keeping your ears dry. Wipe the water off the outside of your ears with a clean cloth, and pat the area closer to your ear canal dry, too. Make sure to tilt your head to one side or another to shake out any of the excess water in your ears. It's true that some people are more prone to getting water stuck in their ears than others, since a lot of it depends on the shape of your ear. If you tend to get water stuck in your ears a lot, then you should be especially vigilant. While you may think that a cotton swab could help you excavate your ears, whether you want to remove water, wax, or a foreign object, using a q-tip actually has the opposite effect, and it can actually push the water or wax deeper into your ear. It can also scratch the inside of your ear, causing further pain.  Using a tissue to clean the inside of your ears can scratch them as well. You can use a few drops of mineral or baby oil to loosen ear wax if you need to. If you want to clean the outside of your ears, wipe them down gently with a damp cloth. Using earplugs or cotton balls when you sleep at night can have a similar effect to cotton swabs if your ears have water or other substances stuck in them, pushing the matter deeper into your ear. If you're having ear pain or feel that there's water stuck in your ear, then avoid these nighttime aids for the time being. You should also avoid headphones until the pain clears up, too.


Làm khô trứng bằng khăn giấy. Thêm độ bóng. Làm lạnh.

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Lightly pat the just-dipped eggs with a paper towel, or the colour may become muddy. If you want to dip them in another colour, wait until they're completely dry first. Moisten a paper towel with vegetable oil and lightly wipe down the finished eggs with it to add a nice shine. Refrigerate the eggs until you're ready to display them. Wow everyone with your masterpiece!


Làm lạnh bánh flan. Lấy bánh ra khỏi khuôn. Thưởng thức bánh flan.

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Place the cooled flan in the refrigerator so it will firm up. Keep it there until the flan is cold. This will make it much easier to unmold the flan. Run a knife around edges of the flan. Wet the knife first with warm water so it won't drag against the custard. Place a large, rimmed serving platter on top of the flan pan. Holding both the platter and the flan pan, carefully invert the flan onto the platter. Cut it into wedges or spoon it onto dessert plates. Spoon extra caramel sauce from the baking dish over each serving. Serve with whipped cream and honey, if desired.


Làm lạnh hỗn hợp qua đêm.

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The mixture will be too runny to use at first. In order to get a gooey texture, chill your mixture in the fridge. While it only takes two to three hours for the mixture to thicken, it's best to leave it in overnight. This gives the xanthan gum time to dissolve completely.


Làm lạnh nước cốt dừa trước. Cắt bánh mì thành từng lát dày khoảng 2,5 cm. Xay chuối, sữa hạnh nhân và gia vị với nhau cho thật mịn. Rót hỗn hợp vào bát nông và nhúng bánh mì. Đun nóng dầu dừa trong chảo với lửa vừa. Rán bánh 3-4 phút mỗi mặt. Tiếp tục nhúng và rán bánh mì. Chuẩn bị kem nước cốt dừa, nếu thích. Dọn món bánh mì chay kiểu Pháp.

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If you wish to use coconut cream on your vegan French toast, you will need to refrigerate it the night before. Place the entire can into the fridge, and don't shake it. You want the cream and milk to separate. For best results, use day-old, French bread. If this is too thick for you, you can cut it down to ¾ inch (1.91 centimeters) instead. Peel the banana first, then place it into a blender. Add the almond milk, ground cinnamon, and vanilla extract. Blend everything together until the mixture is smooth and thick.  If this feels too sweet for you, add ½ teaspoon of salt.  You can do this by hand, but make sure that there are no banana lumps. If you don't have/like almond milk, you can use other types of non-dairy milk as well, such as thin coconut milk or soy milk. Pour the batter into a shallow dish. Dip both sides of your slice of bread into the batter until it is soaked through. Let the excess batter drip off of the bread and back into the bowl. Place about 1 tablespoon (15 grams) of coconut oil into a large frying pan. Allow the coconut oil to melt and the pan to get hot. The pan needs to be hot enough to sizzle a drop of water. Place the toast onto the pan and let it cook for 3 to 4 minutes. Flip it over with a spatula, then cook it for 3 to 4 minutes more. Once it turns crispy and golden-brown, slide it off onto a plate. Keep a clean kitchen towel over the already-made slices of French toast to keep them warm. If the pan starts to feel too dry, melt more coconut oil in it before frying more toast. Take the can of coconut milk out of the fridge and carefully scoop the harden cream out with a spoon; leave the liquid milk inside. Beat the cream for 30 seconds, or until it is creamy. You can do this with a mixer or a food processor fitted with whisks.  For a sweeter cream, add some maple syrup or agave nectar. You don't have to do this, but coconut cream is a delicious topping for vegan French toast! Place a few slices of French toast on a plate, then add a dollop of coconut cream on top. Sprinkle it with...


Làm lạnh quần áo với tem an ninh. Tháo tem an ninh.

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Freeze the garment overnight for best results. You can just use your hands, pliers, or the rubber band method. This will ensure that the ink won't spill everywhere if you make a mistake -- ink can't spill if it's frozen.


Làm mát Corona. Pha chế Corona đỏ. Pha chế Mexican Bulldog Margarita. Uống Corona pha.

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Using the first step in Method 1 of this article is a good reference point for cooing beer quickly. A cool Corona will be necessary for all mixed drinks. Add 1 shot of vodka, 1 teaspoon of grenadine syrup and 1 slice of lime to a 7/8 full bottle of Corona.  Remember that putting your thumb over the top of the beer and slowly turning it upside down a few times is a good way to mix the drink. Be careful: Turning the beer upside down at a fast rate will cause the beer to release carbonation and explode. Try adding these ingredients to a cup or mixer if you have trouble mixing them in a Corona bottle. Add 1 ounce of tequila, 7 - 10 ounces of margarita mix and 8 - 10 ice cubes into a blender. Blend the ingredients into a homogeneous mix. Pour the mix into a 16 ounce (or larger) drinking glass and place an upside-down Corona bottle in the drink. Make sure that the drinking glass' rim is wide enough to support a Corona bottle without tipping over. If the only drinking glasses that you have are small, you can try using a Coronita (a smaller Corona). Whatever you way decide to mix your Corona, it's going to be delicious - it's Corona. Don't forget to add a lime garnish and salt if you haven't already.


Làm mát chỗ bỏng bằng nước. Đánh giá vết bỏng. Vỗ nhẹ khu vực khô. Thoa thuốc mỡ. Dùng băng để bảo vệ.

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The first thing you want to do to treat a small burn is sooth the skin with cool (not cold) water to decrease its temperature. You can do this by running cool water over the burned area from a flowing source or soaking it in cool water. Allow for a least five minutes of soaking to decrease the temperature, so the skin will stop the burning process.  Be sure to remove any rings or other tight items from the burned area, as the affected region will swell very quickly. If the area is too large to be soaked, then go to the shower and run cool water over it for at least five minutes. Rather than use flowing water, you could also place a clean towel soaked with cool tap water on the burn. Once the cooling has taken place, you will feel more comfortable and better able to examine and assess the burned area. You'll need to determine the degree of the burn as well as consider other factors, such as size, location, and type of burn. Assessing these factors will help you determine whether or not you can treat the burn yourself at home or whether you should seek medical attention. In most cases, if the wound is a small first-degree burn that is not on your genitals, hands, face, or joints, you can treat and care for the burn at home. Use a soft cloth and take care not to use anything abrasive. Be gentle and pat, don't rub, especially if there is any blistering or outer skin damage, as you don't want to pull off any of the skin. Once the affected area is dry, obtain an ointment and apply a generous amount so that you are covering the burn but not rubbing it in. The ointment can have antibiotics in it, but does not need to. Other options include petroleum jelly or aloe vera gel. If using aloe vera, make sure to use only 100% pure aloe vera gel and not a lotion or other formula. Neosporin is a good over-the-counter choice for an antibiotic ointment. If you are allergic to Neosporin, you can go to the doctor and obtain a prescription for bacitracin or bactroban. A protective dressing is a made from rolled gauze that you can...


Làm mát dao cạo. Kéo căng da thú cưng. Di chuyển dao cạo đúng cách. Không cạo quá sát. Tránh những vùng nguy hiểm.

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Make sure you do not shave your cat for too long with electric clippers. They will get hot. Take frequent breaks to let them cool.  Your cat's skin is very sensitive, which is another reason to watch the heat of the clippers. Consider using lubricant to aid shaving. When shaving your cat, be sure to stretch the skin enough so you do not nick your cat. Be sure you have calmed your cat sufficiently before trying this step. Having another person to help with this step is also a good idea. Have your clippers proceed in the direction of the lie of the fur. Aim to skim the clippers over the surface. Avoid applying downward pressure to the clippers as this is more likely to abrade the skin and cause clipper-rash --- a painful condition which causes the cat to lick to try and settle the inflammation and usually causes infection. Shaving against the lie of the fur increases the risk that you will snag your cat's skin. To give your cat’s coat enough protection from the sun and cold nights, leave one inch (2.54 cm) of hair. Too close of shaves can result in guard hair being embedded under the skin. This can lead to irregular hair growth and skin problems. Do not shave further down the legs and paws where skin, ligaments, and tendons are sensitive to nicking. Do not shave any whiskers (including by the muzzle, above the eyes, and the backside of front paws). If your cat appears particularly agitated while you are shaving near a sensitive area, stop immediately.


Làm mì Lasagna dễ đông lạnh. Cho mì Lasagna vào đĩa an toàn khi đông lạnh. Quyết định xem có nướng mì Lasagna hay không. Để mì Lasagna nguội. Sử dụng loại giấy nhựa an toàn khi đông lạnh để bọc mì. Đông lạnh mì Lasagna.

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Some ingredients taste better than others when they're reheated after being frozen. Most lasagna recipes that call for fresh ingredients will be just fine after freezing, whether you freeze them unbaked or baked. However, if the recipe uses items that have already been frozen and thawed once, it's best not to freeze and thaw them twice. This increases the chance that the food could be contaminated by bacteria.  For example, don't plan on freezing lasagna made with sausage or ground beef that was previously frozen. Instead, use fresh meat or leave it out completely.  Food that is frozen and thawed more than once also suffers when it comes to flavor and texture. Choosing a recipe that calls for fresh ingredients will result in the best-tasting lasagna. If your favorite lasagna recipe calls for a frozen ingredient, the final dish usually won't be too affected by substituting the fresh version instead. For example, instead of using frozen mushrooms, just use fresh. In most cases you will have needed to thaw them anyway. Look for a "freezer-proof" label or be certain that the dish can be frozen as well as used for baking. Most glass or ceramic casserole dishes are fine for this purpose.  Avoid using an aluminum pan for long-term storage of lasagna. The food might end up picking up a tinny taste. If you don't have a dish that can be used to both bake and freeze lasagna, you can bake it one dish and freeze it in a freezer-safe food storage container. Lasagna that has been baked before freezing will still taste great after it has been reheated. Lasagna that has been assembled and frozen before baking is delicious, too. Use whichever method is most convenient for you, since the final texture and taste of the dish won't be too affected either way.  You might decide to freeze pre-baked lasagna if you have leftovers after making a big batch. If you'd rather freeze it before baking, consider making two lasagnas next time you're having lasagna for dinner. You can bake one and freeze the other to eat later. If you want to...


Làm món mì ống và phô mai. Làm món khoai tây gratin. Làm món soufflé phô mai.

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After making the bechamel sauce, add a few cups of cheddar cheese, whisking until it is melted. Pour the cheese over cooked macaroni noodles, then transfer to a baking dish. Top with more shredded cheese and bake in the oven until the top is bubbly and brown. Pour the bechamel sauce over thinly sliced potatoes and diced green onions in a baking dish. Top with grated Parmesan cheese. Bake in the oven until the potatoes are crispy and the sauce and cheese are bubbling. Mix the bechamel sauce with beaten eggs, cheese and spices. Pour into a soufflé dish and bake until the top browns and puffs.


Làm món sinh tố béo ngậy với xoài và đào. Làm sinh tố dâu tây và chuối. Xay rau chân vịt với các loại quả mọng để làm món sinh tố rau củ quả thuần chay. Kết hợp quả việt quất đông lạnh với sữa dừa để có món sinh tố mát lạnh. Kết hợp cà phê lạnh với sữa để có món sinh tố cà phê giàu đạm. Xay các loại quả thuộc họ cam với xoài và dứa để có món sinh tố mùa hè. Làm món sinh tố bơ lạc sô-cô-la.

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Make a refreshing fruit smoothie by blending 3 cups (495 g) of chopped mangos with 2 cups (450 g) of chopped peaches, 1 cup (285 g) of plain Greek yogurt, 1⁄2 cup (120 ml) of milk, and 1 teaspoon (2 g) of grated ginger. Then, taste the smoothie and add honey until it's as sweet as you like.  If you'd like a slightly minty taste, add 4 fresh mint leaves before you blend the smoothie. Substitute any type of yogurt you like. For example, use peach yogurt for an extra fruity flavor. This naturally sweetened smoothie is a popular smoothie for good reason. You'll need to blend 2 cups (300 g) of frozen strawberries with 1 fresh banana, 1 cup (240 ml) of milk, 1 cup (220 g) of ice, and 1 tablespoon (21 g) of honey. You can taste the smoothie and add more honey if it's not sweet enough for your taste.  For a really strong strawberry flavor, try using strawberry milk! If you're a big fan of berries, you can make other berry smoothies as well, including mixed berry and raspberry varieties. Smoothies are a great way to sneak in your daily veggies. Put 2 cups (450 g) of fresh spinach into a blender along with 1 frozen banana and 1/2 cup (50 g) of mixed frozen berries. Then, add 1 tablespoon (7 g) of flaxseed meal, 1 tablespoon (16 g) of natural peanut butter, and 1⁄2 to 3⁄4 cup (120 to 180 ml) of plant-based milk, such as soy or hemp milk, before you blend the smoothie.  If you don't like flaxseed meal or peanut butter, you can leave them out or use your favorite nut butter or spread. To make this smoothie thicker, add 1 tablespoon (16 g) of extra peanut butter at a time. To thin it, blend in 2 to 3 tablespoons (30 to 44 ml) of liquid at a time. For a smoothie that doesn't contain dairy, milk, or bananas, blend 1½ cups (232 g) of blueberries with 1⁄2 cup (120 ml) of unsweetened coconut milk, 1 tablespoon (1 g) of fresh mint leaves, 1 teaspoon (4.9 ml) of lime juice, 1 teaspoon (7 g) of honey, and 1 cup (220 g) of ice. Use any type of berries in this smoothie. For example, try blackberries or raspberries. Instead of...


Làm móng. Kiểm soát căng thẳng. Tìm cách giữ cho bàn tay bận rộn. Đến gặp nhà trị liệu.

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. If you notice a rough edge on a nail, then you might be tempted to bite that nail. That is why it is a good idea to keep your nails manicured when you are trying to stop biting them. You may be less likely to bite your nails if they are clean, trimmed, and painted, even if it is just with a clear polish.  Try giving yourself a manicure at least once per week. Trim your nails, file and buff them, and then apply a coat of nail polish. You can also purchase special nail polishes that are meant to help you quit biting your nails. These polishes will taste bitter if you bite your nails. Feeling stressed can increase the chances that you will bite your nails.  However, by managing your stress, you may be able to decrease the urge to bite your nails. Some strategies you might try include:  Getting more physical activity, such as walking, running, biking, dancing, or swimming.  Practicing yoga.  Meditating.  Using deep breathing. If your hands are idle, then this might increase the chance that you will bite your nails. However, if you can keep your hands busy most of the time, then you may be less likely to bite your nails. Some activities you might try include:   Playing an instrument.  Knitting or crocheting.  Making jewelry.  Cooking or baking. If your efforts to stop biting your nails have not worked, then you might consider seeing a mental health professional, such as a therapist, for help. A therapist can help you to get to the root of your nail biting and help you find ways to stop the behavior.


Làm mặt nạ nước cốt chanh, mật ong và dầu ôliu. Thử pha loãng nước cốt chanh với nước nếu dùng cho da nhạy cảm. Tạo mặt nạ tẩy tế bào chết từ nước cốt chanh, đường hoặc muối biển.

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This simple mask combines the potency of lemon juice with the hydrating influence of honey and olive oil. Leave it on for 10 - 30 minutes, depending on how sensitive your skin is, and then wash away with warm water and a splash of cool water to help tighten your pores. Finish off with your favorite moisturizer. Here's the recipe you might consider using:  1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) honey 1 tablespoon (15 ml) olive oil If you've got sensitive skin but still want to take advantage of the potency of lemon juice, you don't have to forgo it altogether. Try mixing 1 teaspoon (5 ml) of lemon juice with 1 teaspoon (5 ml) of water for a less concentrated solution. Then dip the Q-tip in the diluted solution and use as instructed. If you really have sensitive skin and want a cooling touch when you apply the lemon juice with a Q-tip, try soaking the Q-tip in the diluted lemon juice and then placing it in the freezer for 10 - 20 minutes or until it freezes. Then, when you apply the Q-tip to your skin, it will be cool to the touch! Sugar and sea salt are great natural abrasives that, when combined with lemon juice, help fight acne and let your skin glow. Mix enough lemon juice and either sugar or sea salt to make a paste. Then apply the paste to your face and neck, exfoliating the skin in gentle circles. Wait 8 - 10 minutes and then wash off with warm water, finishing with a splash of cold water to close the pores.


Làm mặt nạ từ bột Gram, nước chanh, sữa và bột nghệ. Ngâm chân và tay trong nước chanh. Chà khoai tây sống lên da. Tẩy da bằng đường. Dùng lô hội. Dùng nước dừa. Tẩy tế bào chết bằng hỗn hợp yến mạch và sữa bơ.

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This mask works wonders to brighten skin and reduce facial tan, when used on a regular basis. Simply mix two tablespoons of gram powder with 1/4 teaspoon of turmeric powder, the juice from half a lemon and a drop of milk to form a thick paste.  Apply this mixture all over the face and neck and leave to sit for 15 minutes before rinsing off with lukewarm water. For best results, apply this mask once every two days. If you have oily skin that's prone to breakouts, you can replace the drop of milk with a little rosewater. The citric acid contained in lemon juice is an effective skin lightener, and can be used to fade or remove both natural and fake tans, particularly from stubborn areas such as hands and feet. Juice three or four lemons and dilute the juice in a basin full of warm water. Allow hands and/or feet to soak in the lemon infused water for 15 to 20 minutes.  Lemon juice can be quite drying, so be sure to moisturize hands and feet with a rich moisturizer after using this treatment. Undiluted lemon juice can also be applied directly to tough tan-stained areas like elbows and knees and left to sit for 15 minutes before rinsing off. Lime juice or, at a push, orange juice can replace the lemon juice in this treatment, as they both contain a certain amount of citric acid. Raw potato contains quantities of vitamin C, which is used in many skin lightening treatments. Some people claim to have successfully lightened tanned skin by rubbing the juice from a raw potato on the darker areas.  Simply cut a raw potato in half and rub the exposed, moist flesh on the tanned skin. Repeat as often as possible, until you begin to see results. Tomatoes and cucumbers, which also contain high quantities of vitamin C, can also be rubbed on the skin to produce the same effect. It is surprisingly easy to make a great homemade exfoliator with added tan fading benefits from natural ingredients in your kitchen. Simply mix a cup of crushed sugar with some high quality olive oil and a little freshly squeezed lime juice.  The sugar...


Làm mặt nạ từ lòng trắng trứng. Lột mụn đầu đen bằng hỗn hợp mật ong và sữa. Dùng nước chanh để thu nhỏ lỗ chân lông. Rửa mặt với muối nở. Mua sản phẩm làm sạch mụn đầu đen.

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Wash and dry your face using your normal daily routine.  Crack an egg and separate the yolk from the egg white, putting the egg white into a small bowl.  Brush the egg white onto your face.  Place a layer of tissue, toilet paper or something similar on top of the egg white.  Wait for the egg white to dry, then brush a second layer of egg white on top of the paper and add another layer of paper.  Repeat the egg white and paper layers up to 3 more times.  Let all layers completely dry, then peel the mask off using the paper.  Wash and dry your face again to clean-up any remaining egg residue.  Another mask option is a combination of 2 tablespoons (29.6 ml) of oats and 3 tablespoons of plain yogurt.  You can also add 1-2 teaspoons of lemon juice if you’d like.  This mask should only be left on your face for up to 5 minutes before washing it off with cold water. If you prefer something red, you can create a mask using a crushed tomato.  Rub the crushed tomato not your face for a couple of minutes, then leave it for another 15 before rinsing it off. Mix 1 teaspoon of milk and 1 tablespoon (14.8 ml) of raw honey in a small glass bowl and heat the mixture for 5-10 seconds in a microwave.  Once the mixture becomes like a paste, allow it to cool.  Brush the paste over your face and apply a clean and dry strip of cotton on top of the paste.  Let the mixture completely dry on your face.  Pull off the cotton and rinse your face with cold water to remove any remaining dry paste. Instead of milk, you can also use 1 teaspoon of cinnamon with 1 teaspoon of raw honey.  You will still need to mix these items together until they form a paste, but the mixture doesn’t need to be heated.  This mixture only needs to remain on your face for 3-5 minutes before you pull off the cotton strips. Clean and dry your face using your normal daily routine. Squeeze the juice out of a fresh lemon and put the juice in a small bottle.  Using cotton balls, apply the lemon juice to your face just before bedtime.  In the morning, rinse your face and...


Làm mềm cam. Thưởng thức.

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Tightly squeeze or roll the oranges firmly with the palm of your hand across the counter or table to soften them up. Enjoy a crisp, cold glass of freshly squeezed, unpasteurized orange juice, the way it was intended to be!


Làm mềm vết chai bằng dầu thầu dầu. Ngâm muối Epsom. Bôi thuốc aspirin nghiền. Trộn muối nở thành bột nhão. Thử ngâm vết chai trong trà hoa cúc La Mã. Thoa giấm pha loãng lên vết chai. Đắp đu đủ nghiền. Dùng nước ép quả sung xanh và dầu mù tạt. Trộn hỗn hợp gồm nghệ, lô hội và bromelian.

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By softening the corn on your toes, you can minimize any pain or discomfort associated with it and making the area affected by the corn easier to exfoliate.  Apply the castor oil using a cotton ball. Leave the oil on your corns for 3 to 4 minutes before rinsing it off and exfoliating the area. Repeat this up to three times daily. Instead of soaking your toes in a normal water bath, mixing in a little Epsom salt or coarse salt can help hasten the softening process.  Coarse salt is also a mild abrasive, so soaking your feet in salt water can soften them while exfoliating some of the dead, dry skin on the surface of your corns. Dissolve about 1/2 cup (125 ml) of Epsom salt in 2 gallons (8 L) of warm water inside of a large bucket. Soak your feet in this salt water for 20 to 30 minutes. When done, scrub the corns with a pumice stone to exfoliate away as much of the dead skin as possible. Aspirin is a source of salicylic acid. You can crush the aspirin and apply it to the corn topically to dissolve some of the protein making up the corn and the layer of dead skin on top of it.  Crush a single aspirin and mix it with a few drops of water, just enough to form a grainy paste. Apply this paste to the corns on your toes. Let it sit for 5 to 10 minutes before rinsing off with warm water and drying. A paste made from baking soda, lime juice, and water can help hasten the recovery process for a corn on your toes.  Combine a few drops of lime juice with a little water and about 1 tsp (5 ml) of baking soda. Mix until a paste forms and apply the paste to your corns. Cover with a bandage and rinse the paste off in the morning. Within 4 to 6 days, the corn should dry off on its own. Alternatively, mix 2 to 3 Tbsp (30 to 45 ml) of baking soda into a tub of warm water. Soak your feet for 15 to 20 minutes before rubbing the corns on your toes with a pumice stone. You could also mix the baking soda with a few drops of water to form a paste. Apply this paste to the corns, cover the corns with a bandage, and let sit overnight. Wash...


Làm mọi việc bằng tay trái. Nâng tạ bằng tay trái. Học cách tung hứng. Tập bật bóng. Chơi một loại nhạc cụ. Bơi lội. Rửa bát bằng tay trái. Bắt đầu thực hiện các động tác tỉ mỉ như viết chữ ngược, chơi bi-da, lấy chỉ tôm và phi tiêu bằng tay không thuận, và bây giờ bạn đã nâng tầm luyện tập với các nhiệm vụ đơn giản. Nhớ luôn sử dụng tay trái.

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Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.  Make an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities. Also try throwing darts (in a safe environment), playing pool or throwing and catching a softball with your left hand If you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead. One of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.  Hold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses. Start with a low weight, then move up to heavier weights as your strength improves. Learning how to juggle using...


Làm mọi điều tốt đẹp cho cô gái mà bạn thích. Hãy là người bạn tốt. Hỏi xem cô ấy có muốn hẹn hò với bạn hay không. Tránh trở thành nỗi ám ảnh của cô gái bạn thích. Ăn mặc đẹp.

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Get to know her favorite things and surprise her with them.  If she has a favorite flower, don't buy it for her until you have developed a relationship with her. Offer to carry her heavy backpack or books to class. Bring her favorite treat or snack to school or other activity. Help out with a school event she is involved in. Don't spread or listen to gossip about the girl you like.  Gossip is a hard thing to deal with in high school, especially for girls. If someone says something bad about the girl you like, defend her. Don't let your friends spread rumors or gossip about her social group. Offer to take her to see a movie she likes or an activity she will enjoy.  After you have flirted with a girl for awhile, you can try to ask her out on a date. Simply ask<"Hey I am going for______on Saturday,would You like to come?", This will show her that even if she does not come, you are going to go. Always be confident in whatever you do. If you know she has expressed an interest in going to a specific event, offer to take her. Say "I heard you wanted to go to the dance on Friday. I would like to take you, if you still want to go." Make your offer for a date about her and her interests. Don't ask forcefully or be rude if she turns you down. It doesn't have to be an expensive activity or date. The importance of a date is to be able to spend time together one on one. If you or the girl you like is shy at first, try suggesting a double or group date to take the pressure off. This is a huge turn-off.  Give her some space. Don't always hang around her. Don't follow her around school or extracurricular activities. Let your interactions flow naturally and don't force them. Don't be too overly attentive. If she has said she isn't interested, don't continue to pester a girl. Whenever you see your crush, you will want to look your best.   Whatever your personal style is, make sure your clothes are clean and not wrinkled. Make sure your appearance is tidy. Make sure you are practicing daily hygiene—showering, using deodorant,...


Làm một chiếc túi thần kỳ để bé khám phá trên máy bay. Gói một số món quà nhỏ và tặng cho bé trong chuyến bay. Vẽ một bức tranh và cho bé trang trí bằng sticker (nhãn dán).

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Fill a bag with a variety of toys, games, crayons, stickers, snacks, and other items that your toddler will enjoy. Then, give your toddler the bag on the plane and let them unpack it! They will have fun taking all of the new items out of the bag and they can choose what they like to keep them occupied. Some items you could place in the bag include:  A coloring book and crayons A board book Stickers A few of their favorite snacks A small plush toy Toy cars A plastic container with a hole cut in the lid and pom poms to stuff into the hole Pick up several little items that you think your toddler might like and wrap them individually. These can be new items or items from home that your toddler enjoys playing with. Wrap each of the items and then plan to give your toddler 1 present every half hour or so during the flight. Try telling your toddler that the present is a reward for good behavior and that they will get another if they continue to be good. Bring a tablet of construction paper and some markers. Then, ask your toddler what they want you to draw. You can offer them several options, such as a house, a race track, a tree, or a boat. Then, give your toddler the finished drawing and let them decorate it with stickers. Try getting some stickers that will match up with different scenes, such as animal, flower, and weather stickers.


Làm một hình tròn bằng giấy.

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The height of your cone will be determined by the radius of your circle. The larger the radius, the taller the cone. You can print the template in the document above, and trace the shape onto the paper you want to use. If you choose to make your own disc, do your best to make the shape as round as possible.  Improper measurements will have a big effect on your cone's result. It's a good idea to put extra effort into making the circle as round as possible. For your disk shape, you can also use a compass, or trace a round object, such as a lid or container.


Làm một hộp cát cho mèo. Thu hút mèo sang khu dành cho mèo. Dời máng ăn cho chim đi nơi khác.

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You can create an alternative outdoor litter box for cats by using a new or old sandbox that is at least as big as a large litter box. Fill it with soft, fine-grained sand (this can be bought by the bag at hardware and home supply stores), which cats find especially attractive. With luck, cats will be drawn to the sandbox instead of your garden and use it much as they would a litterbox.  Make sure to scoop the sandbox regularly; if it gets too full, cats may return to using your yard. Keep children away from the cat sandbox, and make sure they understand not to play in it. If you want to keep cats out of your garden, but don’t mind them being in other areas of your yard, then try making a cat-friendly area. Cats will be attracted to areas covered by certain plants, and hopefully leave the rest of your yard alone. Create a small plot and grow one or more of the following non-toxic plants in it:  Catnip (Nepeta cataria) Catmint (Nepeta mussinii) Cat thyme (Teucrium marum) Valerian (Valeriana officinalis) Spider-plant (Chlorophytum comosum) If you have a bird feeder near your garden, move it to another area of your yard that is further away. Ideally, you should hang the bird feeder in an area that is too high for a cat to jump to. Otherwise, a bird that visits for a meal might be in more danger than your garden ever was.


Làm một ly s'more martini. Thay đổi một chút với blue martini. Làm một ly rượu táo martini. Thử một ly martini lựu. Thử làm một ly tiramisu martini.

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. For the kid inside of you that loves marshmallows more than it loves booze, this drink is a keeper. Chocolately, velvety, and decadent. . Blandly-named but beautifully-conceived, a blue martini combines gin and blue Curaçao instead of the traditional vermouth. For the fun-loving and slightly cantankerous. ake an apple-cider martini. Not "manly" martini but not "girly" martini either, this half-breed resists characterization. Earthy, deep, well-rounded — an enigma in a glass. . Pomegranate juice, the major component of grenadine, contributes to this martini's essential charm. Pink and lively, slightly acidic but positively fresh. . Like a whirlwind of coffee, chocolate, and whipped cream, this drink satisfies more than an outsized craving. For anyone who's ever wished that the classic Italian dessert was pure — not partly — booze.


Làm một tấm gương tốt. Nêu rõ các nguyên tắc và quy định. Sẵn sàng tiếp nhận các đề nghị. Thưởng cho các nhân viên khi họ có hành vi tốt. Chiếm tình cảm của mọi người.

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To earn respect, it's important to show that you know your stuff. People will respect and listen to you, if they know you are knowledgeable in your field.  Discuss your experience. Without showing off, let your employees understand how long you've been in the business and what you have achieved while you were there. Not only will they have a better understanding of why you're sitting in the boss' chair, but they'll be more excited to be a part of your team and will admire you. Act professionally. Though you may be the boss, you should still be cordial to all of your employees.  You should also still meet the basic standards of professionalism such as; dressing appropriately, coming to work and meetings on time, and communicating in a professional manner. Whether you're the CEO of a company or the manager of a team of four people, it's important to make your expectations "crystal" clear from the beginning.  Have a Code of Conduct or an Expectation Notice that you can point to which shows employees how to act. Give feedback based on their work, and relate it with your Code of Conduct. If you're working on a project, your goals and expectations should be clear from the beginning.  Then your employees will be more motivated and not confused. It is preferable to have your goals down in written form. Don't change your instructions in the middle of a project. Though some adjustments in the workplace are necessary, it's important to not only be clear about your expectations, but to also be consistent. If you change your mind about what you want halfway through a meeting, your employees may not take you seriously, or they might be frustrated. Though it's important to be firm, you should still leave some room for the considerations of others.  This way you won't look like a dictator. Also, there's a lot you can learn from your employees, which might help your business thrive.  Ask for feedback. It's important to ask for feedback after you've wrapped up a project, set up guidelines during a meeting, or you have thrown a...


Làm một việc gì đó có tính sáng tạo. Tìm một hoạt động khiến đôi tay phải bận rộn. Kết nối bạn bè. Tập thể dục.

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Research shows that doing something boring can actually prompt you to be more creative in solving problems. If you find yourself bored, try shifting your focus to something that encourages creative brainstorming or problem-solving. For example, studies suggest that when you’re bored, doing an activity such as making a list of every use that a particular item could have can get you out of your rut. Puzzles and other activities that ask you to think creatively could also be helpful. Try a manicure, needlework or knitting. If you play an instrument, this is a good time for practicing. You won’t be able to snack if your nails have to dry! Any activity that can help you wait out a craving for snacks, even if for only a few minutes, is a good idea. You can use the time to consider whether you really are hungry or whether you just want to eat because you haven’t found something else to do. A lack of meaning is often a trigger for boredom. When you’re bored, you don’t feel stimulated or engaged with your environment. Connecting with others who are meaningful to you in a social environment can lessen feelings of boredom.  If you can’t be with friends in person, connecting with friends over social networks or via text messages or a phone call can help relieve your boredom.  If you’re at a party and don’t know anyone, make a game of it. Can you say something interesting or complimentary to even one or two people? Focusing on small, interpersonal interactions may help relieve boredom. Exercise releases endorphins, the body’s natural “feel-good” chemicals. A brisk walk or short workout can elevate your mood and boost your energy. The exertion may also help distract you from your urge to eat.


Làm mới bản năng tìm hiểu. Duy trì thái độ nhẹ nhàng. Dành thời gian hòa nhập với thiên nhiên. Tập yoga. Dành thời gian với trẻ nhỏ.

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Because we as individuals know very little about the world, you'd expect that we'd be awestruck more often than we typically are. Children have this sense of wonder, and it inspires the curiosity that makes them such keen observers and capable learners. Do you really know how your microwave works?  Could you build one on your own? What about your car? Understand your brain? A rose? The jaded, "I've seen it all" attitude makes us feel far more important than we are.  Nobody has seen it all - nobody knows it all. Be amazed like a child and you will not only be humbled; you will also be readier to learn. Gentleness of spirit is the sure path to humility. Use 'Aikido' where possible when faced with conflict: absorb the venom from others' attacks and turn it into something positive by trying to understand why they are angry and reacting with gentleness and respect. Practicing gentleness will help you rediscover your sense of wonder as you focus on the positive aspects of life. Go take a walk in the park. Stand near the bottom of a waterfall. Look at the world from the top of a mountain. Go for a long hike. Swim in an ocean. Find your own way of being in nature and take the time to truly appreciate all that it entails. Close your eyes and feel the breeze on your face. You should feel completely humbled by nature - a force that is so immense in its depth and power. As you develop your wonder and respect for all of the things that were there long before you were and which will be there long after you are gone, you will began to realize just how small you are in this world. Spending more time in nature will make you see how big and complicated the world is -- and that you're not at the center of it. Yoga is the practice of love and gratitude, and it will make you develop your sense of wonder about your breath, your body, and the love and kindness in the world around you. Yoga makes you see how fleeting your time on earth is and to appreciate it even more. Make a habit of practicing yoga at least twice a week and reap...


Làm ngơ khi chó liếm bạn. Dùng thuốc. Thay đổi loại xà phòng hoặc kem dưỡng da bạn đang dùng. Sử dụng sản phẩm bôi ngoài da làm từ các loại trái cây có múi (cam, chanh, bưởi). Giữ cho chó thật bận rộn với đồ chơi. Cân nhắc việc dùng thuốc.

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If your dog is licking your skin for attention or affection, removing that reward may help curb this obsessive behavior.  Don't scold your dog. Even a negative reaction is still, in your dog's mind, a reaction to her excessive licking behavior. Stop what you are doing, stand up, and leave the room when she engages in prolonged licking. This will help reinforce in your dog's mind that licking will not achieve these desired outcomes. Dog-appeasing pheromones, also known as DAP, have been proven as an effective means of treating the obsessive behavior that often accompanies separation anxiety in dogs. These artificial chemicals replicate the pheromones released by a nursing mother dog, which can calm anxious or frightened dogs. It's possible that your dog's licking is caused by a scent or taste that she finds desirable. Try using unscented soaps and lotions, and see if your dog's licking declines. Though there are exceptions, most dogs are generally repulsed by the smell and taste of citrus. Using a citrus-scented skin product, or even dabbing your skin with a citrus rind, may keep your dog from licking your skin. Burning energy can help curb negative behaviors, so having a range of toys, including a treat-dispensing toy that challenges her mind, may help curb undesirable behavior like excessive licking. If your dog's licking is part of a larger separation anxiety, you may want to talk to your veterinarian about medication as an option for your pet.  Clomipramine is often prescribed to pets with anxiety and obsessive compulsive tendencies. The medication helps to counteract obsessive compulsive behavior like licking.  Fluoxetine is another common medication prescribed to pets with anxiety. This medication treats canine compulsive disorder with relatively few side effects.


Làm nhân bánh Arepa cho bữa sáng. Làm nhân bánh Arepa để ăn nhẹ. Làm bánh Arepa De Pabellón.

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In Venezuela, arepas are often filled with ham and cheese for breakfast. Choose deviled ham salad or smoked ham and pair it with cheese like Guayanes, Paisa, or Duro.  If you can't find one of the traditional Venezuelan cheese varieties, you can substitute queso fresco or mozzarella. For a less traditional but equally delicious breakfast filling, try scrambled eggs and salsa. Arepas are often eaten plain, or with a simple filling of cheese as a snack. For a heartier snack, make one of these simple arepa fillings:  Chicken salad and avocado. Combine chopped chicken meat, mayonnaise, diced onions, and diced celery with salt and pepper to taste. Spread it over one half of the arepa and add a few slices of avocado, then top with the other arepa half. Black beans and salsa. Spread black bean paste or whole black beans on one side of the arepa, and top with spicy salsa. You can also add a few slices of cheese to make the arepa richer. After arepas, de Pabellón is Venezuela's most treasured dish. The combination of the two is exquisite. A de Pabellón arepa consists of the following ingredients:  Pulled or shredded beef, black beans, and fried plantains. This is the most classic version. Top the beef, beans and plantains with a fried egg and cheese to take it over the top.


Làm những gì bạn cho là đúng đắn. Khoe với bạn bè và gia đình về những thành tích của bạn. Thành tâm nhận lời khen ngợi. Chăm sóc bản thân mình. Mặc trang phục thoải mái. Tạo phong cách riêng. Kết bạn với những người cho bạn cảm giác hài lòng với bản thân. Học thứ gì đó mới. Tập thể dục.

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Sometimes people have low self-esteem because they do an action that they themselves consider wrong or unhealthy. Sticking to your moral and ethical codes in everyday life will help you build self-esteem and confidence. When you accomplish something you're really proud of, that's when you're at your most beautiful. Acknowledge your hard work, congratulate yourself, and ask others to join your celebration. This will make you routinely feel better about who you are, because you'll have other people cheering you on.  Call a grandparent or e-mail a favorite aunt to share the news so you can celebrate with family and friends. Know that this is great for you and them. If you're just talking to your family or friends, it's sharing with those you love. And chances are that if you want to feel good about yourself, then you're have a lot to tell others about your accomplishments. When your friend says,"I liked your presentation," try to avoid brushing her off with "I was so nervous, I forgot a whole slide!." Just say "Thanks," and let the words sink in. If you're self-deprecating or put yourself down any time people try to make you feel good, then they may avoid doing it in the future. Instead, the next time you hear something nice about yourself, look and feel legitimately happy to hear it instead of fighting it.  Look the person in the eye and thank her like you really mean it. If the compliment makes you uncomfortable, you do not have to accept it. However, if you like the compliment, accept it. For some people, putting in real time and care into their hygiene will make them feel that they are worth taking care of. Taking care of your body is just as important as taking care of your mind, and many extreme forms of hygiene are also relaxing.  Examples include taking a long bath or pampering your skin with great-smelling soap or lotion. This is different from throwing on a lot of makeup or buying trendy outfits. This means seeing that your body should be given time and care. You know which shirt makes you feel...


Làm những gì bạn nói. Coi trọng lời hứa. Phải nhất quán.

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. One of the most important steps in building a foundation of trust is to do what you say you will do. Even if it is a small thing, canceling or failing to follow through will create hairline fractures in your trustworthiness. Although the occasional failure to follow through may not seem like a big deal; repeated failures can add up. Over time, people in your life may come to see you as less trustworthy. Trust requires that people believe you will be dependable in the long-term. Thus, when you make someone a promise, you must keep it.  If you truly cannot keep a promise you've made, explain face-to-face why you cannot do as you said you would. Especially if your promise was a major one, an explanation might not be enough. You may need to make a new promise to make it up to that person. Be sure to keep this new promise, no matter what! Do not belittle the original promise. However small and insignificant a promise may seem, realize that the other person may place great significance on it. Any lack of follow through could be hugely disappointing. An important part of the definition of reliability is following through with your word many times over an extended period. By definition, someone reliable is someone you can almost always count on. Keep in mind that doing what you say only once or twice won’t build the solid foundation of trust in your relationships that you want.


Làm những gì bố mẹ bảo mà không phàn nàn. Giữ bình tĩnh khi tranh luận. Giữ lời hứa. Chủ động giúp bố mẹ khi cần. Làm những việc tốt dù không được yêu cầu.

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Showing you’re responsible can be majorly helpful in convincing your parents to let you get a cat. Start by doing your chores or making your bed when they ask without whining or groaning. Don’t wait, either. Do what they ask right away. When arguments arise, handle them as calmly and maturely as possible. Avoid yelling, whining, or interrupting your parents. Listen carefully to what your parents say, and be willing to compromise. If you want to go out with friends but your dad wants you to stay home for family night, don’t launch into a dramatic refrain of “It’s not fair!” Instead, offer to spend half the night with the family, and half the night with your friends. When you commit to something, follow through. If you told your mom that you’d finish your homework before going over to your friend’s house, make sure you do. If you can keep your promise to babysit your sister or make your curfew, you’re parents will be more convinced that you can keep your promise to take care of your cat. If you see a sink full of dirty dishes or crumbs on the floor, don’t wait for your parents to pester you. Clean up the mess without being asked. You’ll show your parents just how responsible you can be. Help your little sister with her homework, fold some laundry, or make dinner for your family. These little acts of kindness will show you’re mature and can handle a cat. Don’t parade around saying “Look at how good I’m being!” Quietly doing nice things for your family will be much more meaningful, and shows greater maturity.


Làm nóng 1/2 thìa canh dầu lạc trên chảo lớn, để lửa to vừa. Chiên trứng. Bỏ hành tây, tỏi và gừng vào chảo. Thêm 2 sườn lợn đã cắt miếng vào chảo. Cho cơm, nước tương và dầu mè vào chảo rán. Thêm 1/4 cốc lá mùi vào chảo và đảo. Dọn lên bàn.

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Add 2 lightly beaten eggs to the pan. Tilt the pan to coat the surface with the eggs. Cook the eggs in an even layer until they're cooked all the way through. Halfway through the cooking, after about 2 minutes, flip the eggs. Then, remove the eggs, dice them into small pieces, and set them aside. Heat 1/2 cup of chopped onion, 3 cloves of minced garlic, and 2 tsp. of minced ginger to the pan. Cook these ingredients together for 2 minutes in the remaining peanut oil. The pork chops should already be cooked. Cook the diced pork for an additional 3 minutes, or until they're golden brown. Add 1 cup of cooked brown rice, 1/4 cup of reduced-sodium soy sauce, and 2 tsp. of sesame oil to the pan and cook them for 2 more minutes. Season the fried rice to taste with salt and black pepper. Then, remove the fried rice from heat. Mix the cilantro well with the remaining ingredients. Place this fried rice on a serving plate and top it with chopped eggs.


Làm nóng bàn là. Treo quần áo lên ngay sau khi là xong.

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Turn the heat dial to the setting that is most appropriate for your fabric. Once you've selected a heat level, the metal will begin to grow warm. Let the iron become hot. You shouldn't need to wait more than a matter of seconds.  The heat levels are often listed in relation to a certain type of fabric. For instance, cotton responds well to high heat and steam, but some synthetic fabrics might melt or fuse if they're exposed to such temperatures. Do not use an inappropriate setting! Start with a low heat and work up. If you are ironing more than one item, start with the one that uses the lowest setting on the iron. This way, you won't need to let the iron cool down before you continue. If you bunch up the garment or leave it laying out, then there's a good chance that it will dry with wrinkles. Hang the fabric on a clothes hanger and let it air-dry.


Làm nóng bếp nướng bằng lửa vừa. Đặt các xiên kebab lên bề mặt bếp nướng. Xoay xiên que trong quá trình nướng để các mặt chín đều. Kiểm tra độ chín của thịt. Lấy các xiên kebab ra khỏi bếp nướng khi đã chín. Thưởng thức ngay món kebab hoặc dọn kèm với món thích hợp.

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For a delicious outer "sear" on your kebabs, it's important to have a nice hot grill before you place your kebabs on it. For gas grills, this is easy - simply set the grill's burner(s) to a medium level, close the grill, and allow it to heat up. For charcoal grills, this is a little trickier - you'll want to light the charcoal and allow it to blaze freely until the flames die down and the briquettes ash over and emanate an orange glow. This can take 30 minutes or longer. Generally, for about a pound of meat, you'll want to use roughly 30 charcoal briquettes. If your grill is hot, you should immediately begin to hear a sizzling sound. As you lay your kebabs on the grill, leave space between each to ensure even cooking. To prevent your kebabs from sticking to the grill, it's a wise idea to paint the grilling surface with vegetable or olive oil immediately before laying down your kebabs. Use a grilling brush for safety's sake - don't attempt to paint a hot grill with a paper towel or similar improvised tools. Be sure that all the sides of every kabob touch the grill - not only does this ensure done-ness, but also gives the meat (if you're using any) an all-over crisp exterior. As a general rule, most kebabs will require approximately 10-15 minutes to cook, which is 2.5-3.75 minutes for each of the 4 sides. For vegetarian kebabs, you won't need to worry about the meat being done, so, instead, turn as desired to give the vegetables and fruits a pleasing brown or black exterior and a softened texture. Remove one of the kebabs from the grill. If using meat, cut into a piece of meat to check if it's done or not. Look for the classic signs of done-ness - clear juices, lack of a pink interior, ease of cutting. If the meat is very pink on the inside, bleeds reddish juices, or has an inside that resists cutting, it needs to cook longer. For more information on telling whether a piece of meat is done or not, see:  How to Check if Steak Is Done Using the Finger Test How to Test Whether a Chicken is Cooked How to Know if...