Tìm ra nguyên nhân. Làm khô giày của bạn bằng cách đặt chúng gần lò sưởi hoặc phơi dưới ánh nắng mặt trời. Sử dụng miếng lót giầy làm từ gỗ cây tuyết tùng. Dùng máy hơi nước hoặc chức năng hơi nước của máy giặt hay máy sấy khô.

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Stop and examine your shoes before you try to treat the odor. If you have damp or damaged insoles, either take them out and dry them, or purchase insoles that are specially formulated to prohibit bacterial growth. Take out the laces and lift the tongue up and out to dry the shoes out faster. By keeping them dry, you help prevent bacterial growth that causes odor. The cedar wood that they are made of is antifungal and can help you prevent odor. Plus, cedar smells fresh, light, and crisp, making it a great choice for removing odor and preventing bacterial growth. Steam may help to eradicate bacteria and fungus, thus getting rid of odor. If you're not worried about getting your shoes a little damp, give it a try.


Tìm ra nhịp tim lúc nghỉ hiện tại. Bắt mạch. Đánh giá nhịp tim lúc nghỉ. Biết khi nào nên đi khám bệnh.

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Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.  Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.  Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four. To measure your pulse at the wrist, place one hand palm up. With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse. Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen. Once you have discovered your resting heart rate you need to find out where it is along the scale of healthy and unhealthy. A normal resting heart rate should be between 60 and 100 beats per minute (bpm). A rate of more than 90 is, however, considered high.  If your heart rate is lower than 60 bpm and you also have the following symptoms —dizziness, shortness of breath and tunnel vision — then you should be evaluated by a doctor. The resting heart rate of well trained endurance athletes can be between 40 and 60 bpm. They will not, however, experience the adverse symptoms, such as dizziness. Test your rate over a few days to get an average. A high resting heart rate isn't an immediate danger, but can lead to longer term health problems. In these cases you should gradually lower your resting heart rate through...


Tìm ra những bài học. Kiểm soát những điều trong tầm tay của bạn. Tìm sự hỗ trợ từ xã hội. Thay đổi ngôn từ.

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You can glide more easily through life's bad situations when you use them as teachable moments for yourself. There is something you can learn from virtually every circumstance you encounter. This allows you to constructively cope with negative situations. You find the lesson and apply what you learned to the future. When you face a problem, think of it as a challenge that is strengthening you for later circumstances. Ask yourself, "what can I learn about this situation?" You can confidently leave this situation knowing that you will make a wiser, more-informed decision down the road. People automatically feel better about negative circumstances in their lives when things are under their control. True enough, we have very little control over a lot of things in our lives, the weather and the price of gas, to name a few. But, we should concentrate our energies on those things we can control to boost our outlook on life. To demonstrate, researchers found that optimism was much greater in subjects for events in which they had a fair amount of control, such as being the driver in a car accident or getting skin cancer, as opposed to those in which they had very little control like being the passenger in a car accident or having to wear a hearing aid. No matter what you are facing, you can find comfort in the knowledge that some other human being has been there, too. Whether you are dealing with financial troubles, a bad break up or recovering from a health problem--there's someone out there who understands your struggle. Connecting with such individuals can help you feel less alone. You can always turn to friends or family members during difficult life situations. However, don't hesitate to reach out further to religious leaders or counselors. You can even connect with people going through similar experiences as you on Meetups or online forums. Most people don't think about what the words they say actually mean. We just say them and invite gray clouds over our heads. Research shows that a single negative word...


Tìm ra năng khiếu và các ưu điểm của bạn và viết ra. Nghĩ về những vật cản trên con đường dẫn bạn tới sự tự tin. Nhớ rằng ai cũng phải đấu tranh để có sự tự tin. Hãy nghĩ về việc xây dựng sự tự tin như một quá trình thay vì chỉ là một mục tiêu duy nhất. Hãy nhớ rằng bạn sinh ra với sự tự tin. Thoát ra khỏi suy nghĩ của bạn.

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No matter how down you feel, try to pat yourself on the back a little and remember the things you excel at. Focusing on your better attributes will distract you from perceived flaws and boost your sense of worth. Think of your good qualities in looks, friendships, talents, and most of all, personality.  Think back on compliments from other people. What have they told you about you that you otherwise haven't noticed or acknowledged? Maybe they've remarked on your smile, or your ability to stay cool and collected in stressful situations. Remember past accomplishments. It can be something other people recognized, like being at the top of your class, or something only you know about, like a quiet act of service to make life easier for someone else. Realize how great this was. You go! Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes. Now write down everything you can think of and refer back to it next time you're feeling down. Add to it as you remember more things you can take pride in doing. Take a piece of paper and write all the things that you think are keeping you from becoming confident, e.g., bad grades, introversion, not many friends, etc. Now ask yourself this: Is that valid or logical? Or are these just assumptions on my part? FYI, the answers are "no" and "yes," respectively. How in the world does it make sense that one thing determines your self-worth? It doesn't! Here's an example: You didn't get good grades on your last math test, so as a result you're not confident when it comes to your next test. But ask yourself this: If you studied really hard, worked with the teacher, and prepared for the test, would you do better?! YES. That was just one event and has nothing to do with you. You have absolutely ZERO reasons not to be confident. Some people are good...


Tìm ra nơi chúng sinh sản. Cất giữ thức ăn của bạn cẩn thận. Rửa thùng rác. Làm sạch ống thoát nước. Vứt bỏ hết những nguồn có thể là nơi sinh sản của ruồi giấm. Lau sạch những bề mặt đồ đạc trong bếp của bạn.

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Fruit flies lay their eggs places that provide food and moisture, such as rotting fruit and dank sinks or garbage cans. To get rid of the eggs, you'll need to figure out where the flies' food sources are in your kitchen.  Bowls or bags of aging fruit are an obvious culprit. Even if your fruit is brand new, the container you're storing it in might have residue from old produce that's still attracting fruit flies. If you keep compost in your kitchen, that may be a food source for fruit flies. An open bag of recyclables can be attractive to fruit flies, especially if it contains un-rinsed beer or soda cans. When did you last wash your garbage can? Even if you take out the trash frequently, the receptacle itself could be the source of the problem. Kitchen sink drains often harbor fruit flies, since food bits can get trapped in there and start to rot. Damp sponges and mops can also be breeding grounds for fruit flies. When you have a fruit fly problem, don't leave fruit exposed at room temperature in your kitchen. Store it in a closed brown bag or keep it in the refrigerator until you've taken care of the fruit flies. One piece of overripe fruit can perpetuate the infestation by providing a great place for fruit flies to breed. Don't throw fruit scraps in the trash. Unless you take your trash out daily, avoid throwing peach pits, apple cores and other fruit scraps in the trash in your kitchen, since they'll end up as breeding grounds for fruit flies. Take scraps directly outside to a compost pile or outdoor bin. Your trash can, recycling bin, and compost bin could be harboring fruit fly eggs. Any waste receptacle you keep indoors should be cleaned with hot, soapy water as soon as you notice the infestation. Take out your trash, recycling or compost often to prevent the problem from recurring.  Continue washing the containers every week or so, especially during the late summer months when fruit fly populations are high. Rinse bottles and other containers with hot water before you throw them in the bin. Residue from...


Tìm ra thủ phạm gây kích ứng. Rửa mặt mỗi ngày 1-2 lần. Dùng kem dưỡng ẩm. Cân nhắc dùng các loại kem không kê toa. Cân nhắc dùng gel lô hội. Thử dùng dầu dừa. Thử đắp mặt nạ yến mạch.

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A product in your skincare routine may cause an allergic reaction, pimples, or other irritation. Think about the cosmetics, skin care products, and hair products you use. Cut back on all of them and slowly reintroduce them back into your routine one by one. This way, you can determine which might be causing your skin to break out.  If redness is associated with swelling of the face, especially lips or tongue, or trouble breathing, seek immediate medical attention. In the United States, call 911. Start with the products you have added most recently, since these are the most likely to have triggered a reaction. You can schedule an appointment with an allergist or dermatologist. Either can do a patch test, during which small amounts of chemicals will be applied to the skin and the treated skin will be monitored for a reaction. You may just have sensitive skin. If so, some brands have sensitive-skin product lines; classic examples include the Aveeno Ultra-Calming and Eucerin Redness Relief lines. After you figure out which chemical is at the root of your redness, cut out any product from your routine that contains that chemical as an active or inactive ingredient. Use warm water: both hot and cold water can cause your skin to dry out. If you wash it the wrong way, you can make your skin more irritated and redder. You should wash with a sensitive cleanser, one without fragrance, and avoid any that contain alcohol or other drying agents. Try products such as Cetaphil or Purpose.  Pat dry with a soft towel when done. Do not scrub your face, which can cause your skin to become more irritated.  Try cleansers with sulfates such as Rosanil. These ingredients will help with inflammation.  If your redness involves pimples and you do not have sensitive skin, try products that have benzoyl peroxide such as Clearasil. After washing your face, immediately apply a moisturizing facial cream (or lotion) over the skin to lock in moisture.  You can also store your lotion in the refrigerator and apply it to your face when cold....


Tìm ra tác nhân hạ thấp lòng tự trọng của bạn. Đề phòng những kiểu suy nghĩ bào mòn lòng tự trọng của bạn. Lùi một bước để đánh giá lại những suy nghĩ của bạn. Chấp nhận toàn bộ suy nghĩ của bạn – ngay cả các ý nghĩ tiêu cực! Đặt những ý nghĩ tích cực bên cạnh ý nghĩ tiêu cực. Ngừng so sánh.

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Think about any troubling conditions or situations that might be related to why you feel badly about yourself. For many people, typical triggers may include work meetings, school presentations, interpersonal problems at work or home, and significant life changes, such as leaving home, changing jobs, or separating from a partner.  You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if they respond negatively if you try to confront him about his behavior. While other people's opinions and ideas have their place in your life, don't set your life according to them. Listen and take on board what works for you. You are the governor of your own life. No one else can do that for you. For a lot of us, negative thoughts and beliefs can become so normal that we just assume them to be accurate reflections of reality. Try to be aware of some key patterns of thinking that harm your self-esteem:   Turning positives into negatives - You discount your achievements and positive experiences. For example, if you get a promotion, instead of seeing it as a reward for your hard work, you diminish your personal responsibility: "I only got the promotion because the boss lives in my neighborhood."  All-or-nothing or binary thinking - In your mind, life and everything you do only has two paths. Things are either good or bad, positive or negative, etc. For example, if you don't get in to your top-school but get into five others, you still insist that you're a total failure and worthless because you didn't get into...


Tìm ra vị trí bị vấy bẩn càng nhanh càng tốt. Thấm nước tiểu bằng khăn giấy hoặc giấy báo. Thấm dung dịch tẩy rửa enzyme lên khu vực bị vấy bẩn. Che phủ khu vực trong lúc hóa chất đang phát huy tác dụng và trong khi chờ khô.

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It can become extremely tricky to remove urine if your pet's urine soaks deep into the upholstery and even into the wood frame. In most cases, you can spot the urine spot right away. If not, you can try:  Using your nose. Pet urine has a very distinct smell and often smells like ammonia.  Using a blacklight. Because of its chemical properties, pet urine shows up under a blacklight, specifically its scent-creating chemicals even when the stain has been dried or are days old. Outline these area in chalk or mark then with a sticky note to help you clean then when you turn on the lights. Soak up as much urine as you can by pressing newspaper or paper towels against the upholstery with gloved hands. Press down hard and deep. You can place the soaked up newspaper or paper towel where you'd like your pet to urinate. This is a positive way to help let them know where to urinate as you'll be transferring their urine smell to the appropriate location. Leave it to sit for 10 to 15 minutes and then blot up as much cleaner as you can with newspapers, a towel, or paper towels. Finally, leave it to dry.  You may need to repeat this step again if the enzymatic cleaner doesn't get rid of the odor or stain the first time. Urine is composed of things that require enzymes to break down its chemical bonds. For example, when a pet pees, urea in their urine breaks down into a bacteria that produces the distinct scent of urine. As the urine is left longer to decompose, the smells become worse. Fortunately, most chemicals in urine are easily removed by water and other household detergents. However, uric acid is the only component that is not water soluble and must be broken down by enzymes. Some pet owners will cover the area loosely with aluminum foil or lay their laundry basket upside down over the stain to prevent their pets from urinating in the area again. It also helps to remind family members not to step or sit on the stain while it dries.  It can take a long time, even days, for the stain to completely dry, especially if the...


Tìm ra ý tưởng độc đáo riêng cho nhóm. Đăng nhập vào Facebook hoặc tạo một tài khoản mới nếu bạn chưa có. Gõ một số từ khóa về ý tưởng cho nhóm của bạn vào khung "Search" (Tìm kiếm) ở cột bên trái. Nhấp chuột vào "Profile" (Trang cá nhân) ở phía trên, sau đó bấm chọn "Info" (Thông tin) từ trang cá nhân. Di chuyển xuống dưới. Nhấp vào "Create a group" (Tạo Nhóm) ở đầu trang. Đặt tên nhóm. Mời bạn bè bằng cách chọn họ từ danh sách bạn hiện tại hoặc gõ tên họ trong khung có sẵn. Mô tả nhóm trong khung "Description" (Mô Tả). Điền thông tin liên hệ. Chọn một số cài đặt riêng tư (privacy settings). Nhấp chuột "Save" (Lưu). Rê chuột lên thanh trên cùng của nhóm. Chọn mạng kết nối. Chọn một category (thể loại chính) và sub-category (thể loại phụ).

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You'll want to see whether or not you've actually had an original idea before you create your group. Also, make sure it is something other people would know about and isn't just an inside joke amongst friends  To the right of the Groups section, click "See All."  Make sure the name is distinct and simple, if it is too complicated, no one will ever find it and your membership in the group will be limited. Click Be very specific, as keyword searches will match anything you have written in this text box. You may decide to enter things like street address and telephone number in the description, or you can just set up a Facebook email for your group. By creating an open group, anybody on Facebook will be allowed to see posts and join the group. A closed group will allow only invited members to see posts or join, but anyone on Facebook will be able to search the group. A private group means that only those invited will see the group, including all its members and posts. You can also take this time to choose the membership approval and posting permission options.  Click on the image of a Photo in the top right and choose "Upload photo." . Note that this step will only appear if your Facebook has not yet switched over to timeline.  Will your group be accessible only to those in your region or school? If so, choose the region or school from the drop down list of networks to which you belong. Will your group be accessible to everyone on Facebook? If so, choose "Global." Note that this, too, is only an option if you have not yet switched to timeline. Once again, be specific, as those who are browsing will find your group only if it is in the correct category.


Tìm rệp sống trên giường. Kiểm tra ga trải giường. Xem xét khung giường. Đánh giá tình trạng của giường.

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Check for reddish-brown, wingless, flat insects that are about 0.1 cm to 0.7 cm. Examine the folds of mattresses and sheets for the bugs. Also look for exoskeletons that bed bugs might have shed. Search too for tiny white eggs or eggshells, which are about 0.1 cm, or white bed bug larvae which are about the same size. Recall that 0.4 cm is the equivalent of 1/10th of an inch. Look for reddish or rusty stains on your sheets. These might be caused either by crushed bugs or by the bugs’ fecal matter. Wipe any dark  or red dots you see on your bedding. If they smear or spread, they are likely bed bug excrement. Look for any signs of bed bugs in your bed frame and in the space between your bed frame and the wall. Also look for bed bugs around your headboard. Check for them in the piping, seams, and tags of your sheets, mattress, and box spring. Be sure to look inside pillow cases and on any throw pillows you might have on your bed. In less extreme cases, bed bugs can be present even if they’re not at all visible to the naked eye. Take the age of the mattress and cleanliness of the sheets into consideration. If this happens in a hotel room, check to see if the mattress is covered by a plastic sheet. If not, then there’s a much higher chance of infestation.


Tìm rệp trong các ngóc ngách. Quan sát các dấu hiệu. Kiểm tra các vết cắn. So sánh với loài bọ khác. Kiểm tra các phòng khác.

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Bed bugs are experts at hiding, and they can hid in cracks, in mattresses, or even behind items on your bedside table. Take a flashlight to look for them in those areas. Bed bugs leave behind small black flecks of feces. You might also notice small drops of blood on your bed in the morning. Not everyone is affected by a bed bug bite. In fact, only about 1/3 of people develop a spot on their skin after they are bitten. The bites usually result in a small pink bump that itches.Most often, they occur in groups of three. That is, if you find a bug, compare it to pictures online to determine it really is a bed bug, as opposed to a flea or tick. While your bedroom is the most likely to be infected, check out other rooms, as well. For instance, you could bring bed bugs in on a couch, so your living room could be infected.


Tìm sản phẩm có ký hiệu tái chế. Học cách dán loại nhựa có đánh số 6. Chọn keo chuyên dụng cho loại nhựa có đánh số 2, 4 hoặc 5. Chọn đúng keo cho loại nhựa có đánh số 7 hoặc 9. Cố gắng phân biệt loại nhựa bằng cách khác. Tìm hiểu thêm nếu bạn muốn dán nhựa vào chất liệu khác.

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Different varieties of plastic require different glues. The easiest way to identify the type is to search for a recycling symbol on the plastic itself, the label, or the packaging the object came in. This symbol is a triangle formed by three arrows, and contains a number, letter or both inside or below the triangle. A recycling symbol containing a 6 or PS signifies the plastic type "polystyrene". This is best glued with a poly cement (also called plastic cement), or a specialized plastic glue such as Loctite Epoxy Plastic Binder or Super Glue Plastic Fusion. Other adhesives that will work include a cyanoacrylate (also called "instant glue" or "cyano"), or an epoxy. If your material is labeled 2, 4, 5, HDPE, LDPE, PP, or UMHW, you have a type of "polyethylene" or "polypropylene". These plastics are much more difficult to glue, and you'll need to look for a specific product that names these types on its label, such as Loctite Plastics Bonding System or Scotch Weld DP 8010. The miscellany category marked 7 or the ABS type marked 9 can indicate a variety of plastic resins, with many possible letters indicating subtypes. Your best bet for gluing it is an epoxy or cyanoacrylate. If there is no recyclable system, you may have to guess at which type of plastic it is before you can select a glue. Here's a guide to help you accomplish this task:  Lego bricks are made from a type of plastic called "ABS", and are best glued using epoxy cement. ABS solvent cement will also work, but may alter the shape of the material's surface. Imitation glass, cheap toys, CD cases, and similar brittle, often clear plastic is usually "polystyrene" and can be glued using a number of adhesives. For best results, use a poly cement or a glue advertised for plastic bonding. Glue tough, hard plastic found in bottles, buckets, crates, and food containers using a product that specifically advertises the ability to bond "polyethylene" and "polypropylene". These are impossible to glue by most normal methods, so don't assume a product labeled "for...


Tìm sản phẩm làm ngạt chấy. Chuẩn bị nơi làm việc. Đảm bảo an toàn. Phết một lượng lớn sản phẩm lên tóc. Tháo mũ tắm ra.

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You can use olive oil, mineral oil, petroleum jelly, butter, or mayonnaise to suffocate the bugs. Have enough on hand to cover the person’s entire scalp. For example, four tablespoons of petroleum jelly would be enough. After collecting your product, choose the room in which you would like to do the treatment. Aim for a space without carpeting that you can clean thoroughly afterwards. A kitchen or bathroom or anywhere outside would be appropriate. Gather gloves, clean towels, a bucket of hot water, and a shower cap. Have the person sit on a stool with a height at which you can easily work with their hair. Put disposable gloves on your hands. Have the person cover eyes with a towel when applying any treatment. You do not want to get oils accidentally in her eyes. For younger children, the overnight shower cap treatment is not recommended. The cap could cause the child to suffocate. Instead, have the child wear the cap during the day. Ensure that the product covers the person’s entire head, as close to the scalp as possible, and all their hair. Put a shower cap on the person’s hair. Make sure it is not loose — it should be as tight as comfortably possible. Keep the cap on their hair for at least eight hours. Wash the person’s hair with shampoo. This should clean the smothering agent from the hair. For greasy substances like petroleum jelly, using kitchen soap can be effective. Comb the hair with your lice comb. Remove dead bugs and eggs. See Get Rid of Head Lice Naturally for tips on using the lice comb. Wash hair once more.


Tìm số của thẻ SIM.

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It may be labeled "Cellular Data Number".iPads are not designed to make phone calls. It uses the SIM card to download data.


Tìm số lượng bạch cầu cụ thể của bạn. Xét nghiệm công thức máu toàn bộ (CBC). Cho bác sĩ biết về các triệu chứng liên quan. Trao đổi với bác sĩ về lối sống của bạn và các loại thuốc đang sử dụng. Hỏi bác sĩ về loại bạch cầu nào có mức tăng cao.

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A count of over 11,000 WBC per microliter of blood is considered high. However, there are lots of potential causes, and slightly elevated levels are usually not a cause for concern.  Counts around 30,000 can be due to physical stress, injuries, allergic reactions, infections, or medication. For example, you may have the flu. Counts between 50,000 and 100,000 usually indicate a serious infection, such as advanced pneumonia. In a person who has had an organ transplant, it could mean an organ rejection. Additionally, some tumors can cause high WBC counts, which could be either cancerous or benign. Counts above 100,000 usually mean a more serious condition that your doctor will need to diagnose. This could range from severe bronchitis to leukemia in rare cases. Many pregnant women have a WBC count of up to 15,000 in the third trimester and after giving birth, which may be normal. The first step in making an accurate diagnosis is to get another CBC. If the second test shows your WBC count has returned to normal, your doctor may determine that you are healthy. If your count is still high after several days, further testing will be necessary.  Depending on your count and symptoms, your doctor will recommend scheduling another CBC within a few days or after a couple of weeks. Your doctor might also order a smear test, which is when a blood sample is viewed under a microscope. A smear test can reveal if WBC are immature, abnormal, or exhibit other features that can help make an accurate diagnosis. Symptoms like fever and coughing are obvious signs of an infection, and your doctor will order sputum cultures to identify a specific germ. Irritable bowel syndrome (IBS) and rheumatoid arthritis can cause high WBC counts, so let your doctor know about any digestive issues or joint pain. Additionally, your doctor needs to know if you've experienced symptoms like night sweats, fatigue, weight loss, and bruising or bleeding easily in order to make a definitive diagnosis. There are no symptoms of a high WBC count itself. Any...


Tìm số mà khi nhân số đó với mẫu số nhỏ hơn ta được mẫu số lớn hơn. Nhân tử số và mẫu số của phân số được biểu diễn ở số hạng thấp hơn với số xác định được ở bước trên.

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Many problems regarding fractions involve determining if two fractions are equivalent. By calculating this number, you can begin putting the fractions in the same terms to determine equivalency.  For example, take the fractions 4/8 and 8/16 again. The smaller denominator is 8, and we would have to multiply that number x2 in order to make the larger denominator, which is 16. Therefore, the number in this case is 2. For more difficult numbers, you can simply divide the larger denominator by the smaller denominator. In this case 16 divided by 8, which still gets us 2. The number may not always be a whole number. For example, if the denominators were 2 and 7, then the number would be 3.5. Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in this new fraction will be different, the fractions will have the same value. For instance, if we take the fraction 4/8 from step one and multiply both the numerator and denominator by our previously determined number 2, we get (4×2)/(8×2) = 8/16. Thus proving that these two fractions are equivalent.


Tìm sở thích. Luôn hoạt động. Ăn uống lành mạnh. Rèn luyện thói quen ngủ có lợi. Nhờ giúp đỡ. Tìm kiếm giúp đỡ từ chuyên gia.

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Make time throughout the week to engage in activities you enjoy doing. Make it a point to relax and have fun without much stress. Hobbies, for example, are a great excuse to take a break from your busy lifestyle but still have a sense of purpose in doing them.  Studies show that a rush of excitement or joy, such as taking a walk, playing with your dog, or cooking, releases eustress, a moderate psychological stress shown to be beneficial for you. As a positive break from work, hobbies offer new challenges for your brain and an outlet for stress. Focusing on activities different from work gives your mind new tasks to focus on. The intensity of participating in something you enjoy makes time fly by. This is time you are not dwelling on the past or worrying about the future. Engaging in activities that you love have proven to lower blood pressure, cortisol, obesity, and body mass index while, at the same time, increasing levels of positive psychosocial states. This proves that hobbies are good for mind, body, and soul. Exercise is good for your body, but it is also good for your mental health. Many studies link increased self-esteem, concentration, and physical appearance with exercising. Exercising also improves sleep, energy levels, and social engagement while decreasing tension, stress, and mental fatigue.  No need for an expensive gym membership. Instead, take a jog in the park, a swim in the ocean, lake, or river, or stretch in the living room. There are many ways to remain active outside the gym or even at work. Moderate exercise – breathing heavier than normal or just breaking a sweat – for thirty minutes five times a week is recommended by most physicians. Choose activities that fit into your daily schedule, times that work for you, and make it a lifestyle commitment. If you need a partner to keep you motivated, ask a colleague, friend, or family member to join you. Eating healthy is essential for strong mental health. Not doing so will only encourage a range of possible mental health illnesses. Recent...


Tìm sự chăm sóc y tế càng sớm càng tốt. Tuân theo phác đồ điều trị. Tránh dùng thuốc aspirin. Chờ nhiều tuần để hồi phục. Tìm cấp cứu.

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While there is no specific treatment for dengue fever, the risks of developing bleeding problems caused by the infection warrant medical care. Most people get better in about two weeks with general supportive care. The most common methods of treating dengue fever is to take steps to allow your body to heal.  Get plenty of bed rest. Drink lots of fluids. Take medicine to control your fever. Acetaminophen is recommended in treating your fever and the discomforts caused by dengue fever. Due to the risk of bleeding, aspirin products are not to be taken to treat the pain or fever associated with dengue fever.  Ask your doctor about taking over-the-counter anti-inflammatory agents. Medications like ibuprofen and naproxen can help reduce the fever and treat discomfort. In some cases, ibuprofen or naproxen may not be appropriate if you are taking prescription medications that are similar, or if there is a reason to think you may be susceptible to GI bleeding these agents can sometimes cause. Follow the directions on the label of the product you are using. Do not take more than the amount recommended. Talk to your doctor if you are taking any medications for pain, or agents that work to thin your blood, before you take additional over-the-counter products. Most people recover from dengue fever in about two weeks. Many people, especially adults, continue to feel tired, and somewhat depressed, for several weeks to months following an infection with dengue fever. If your symptoms persist or you develop any signs of bleeding contact your doctor immediately or seek emergency medical care. Some symptoms to watch that are warning signs indicating your body may be having trouble maintaining the integrity of your blood vessels include the following:  Persistent nausea and vomiting. Vomiting up blood or coffee-ground material. Blood in your urine. Abdominal pain. Difficulty breathing. Trouble with nosebleeds or bleeding gums. Bruising easily. Dehydration. Decreased blood platelets. Emergency medical care will likely result in...


Tìm sự chăm sóc y tế khẩn cấp. Chườm túi đá. Giảm tốc độ lan truyền của nọc độc. Đem theo con nhện đến cơ sở y tế, nếu có thể.

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See a medical professional immediately for treatment, even if you think the bite isn’t serious. After all, it’s easy to incorrectly identify a spider bite. It’s a good idea to get an large antihistamine injection as soon as you can, even if you don’t know the type of spider bite. While anti-venom is available in most ambulances, it might be a little while before the proper one can be selected and administered. This will help slow the spread of the venom and bring down the swelling. If you believe the bite is from a Brazilian wandering spider, apply a warm compress. This will help reduce blood pressure in the area. If the bite is on an arm or a leg, elevate the limb and tie a snug bandage above the bite. You should also move as little as possible to slow the spread of the venom.  Be careful not to cut off circulation when tying the bandage. If you believe you are dealing with a redback bite, don’t tie a bandage around the area. Redback venom spreads slowly, so the bandage won’t do much except worsen the pain. Even if the spider is squashed, try to save it and bring it with you to the medical facility. Blood tests can reveal the type of spider bite, but having the specimen can speed up the identification and treatment process. Rubbing alcohol can be used to preserve a spider.


Tìm sự chăm sóc y tế ngay khi bị ho gà. Quan sát các dấu hiệu viêm mũi. Kiểm tra các dấu hiệu viêm cuống phổi. Đi khám bệnh nếu có các triệu chứng cảm nặng.

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Whooping cough, also called pertussis, starts like the common cold with a runny nose or congestion, sneezing, a mild cough, fever, and sleep apnea. After one to two weeks, severe coughing can begin. Whooping cough can cause violent and rapid coughing, over and over, until the air is gone from the lungs and you are forced to inhale with a loud whooping sound. Occasionally, vomiting may also occur.  You should see your doctor immediately if you have a whooping cough.  It is important to know that many babies with whooping cough don't cough at all. Instead, it can cause them to stop breathing. Infants and children under six years should seek emergency medical care immediately.  There is a vaccination for whooping cough. Make sure you vaccinate your children against this disease. A cough and sore throat can also be symptoms of nasal infection. If your doctor suspects chronic nasal infection, also called sinusitis, she may request imaging tests including an X-ray, computed tomography (CT) scan, or magnetic resonance imaging (MRI). Other common symptoms of nasal infection are fever and headache. If you have a high fever or severe headache, you should seek medical care immediately.  You may also feel pressure in the forehead, temples, cheeks, nose, jaw, teeth, behind the eyes, or at the top of the head. Nasal infections are also accompanied by nasal stuffiness, loss of smell, nasal discharge that is typically yellowish green, or a post-nasal drip. Rare complications associated with chronic sinusitis can include blood clots, abscesses, orbital cellulitis which causes inflammation around the eyes, meningitis, and osteomyelitis, an infection that spreads to the bones of the face. Bronchitis is an inflammation and accumulation of mucus in the air passages of your lungs. This can often lead to chronic coughing and chronic obstructive pulmonary disease (COPD), regardless of whether you have acute or chronic bronchitis. It is usually caused by cold viruses, exposure to secondhand smoke, or gastroesophageal reflux disease....


Tìm sự chăm sóc y tế ngay lập tức nếu cơn sốt co giật của trẻ kéo dài quá 3 phút. Gọi cho bác sĩ nếu các triệu chứng của trẻ không bớt hoặc có biểu hiện xấu hơn. Tìm sự chăm sóc y tế nếu người bệnh có biểu hiện đau bụng dữ dội, đau ngực, khó nuốt và cứng cổ. Gọi bác sĩ nếu người bệnh có biểu hiện kích động, lẫn lộn hoặc xuất hiện ảo giác. Tìm sự chăm sóc y tế nếu có máu trong phân, nước tiểu hoặc dịch nhầy. Tìm sự chăm sóc y tế nếu hệ miễn dịch của người bệnh đã yếu sẵn vì một căn bệnh khác như ung thư hoặc AIDS. Trao đổi với bác sĩ về các bệnh lý nghiêm trọng khác có thể gây sốt.

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This may be a sign of a more serious condition. Call 911 for an ambulance and stay with your child, keeping them on their side in the recovery position. You should also get immediate medical attention if the febrile convulsions are accompanied by:  Vomiting A stiff neck Breathing problems Extreme sleepiness. If your child is between 6 to 24 months old and their fever is 102 °F (38.9 °C) or above, then call your child’s doctor. If your child is 3 months old or younger and has a fever above 100.4 °F (38.0 °C), then you should call the doctor. Give the child lots of fluids and encourage them to try to rest. These could all be symptoms of Meningitis, a life threatening and highly contagious disease. These could all be signs of a virus or a bacterial infection like pneumonia. These are also signs of a more serious infection. The fever could be a sign their immune system is under attack or experiencing other complications or conditions. Fevers are caused by a variety of different maladies. Ask your doctor if the fever might be an indication of the following illnesses:  A virus A bacterial infection Heat exhaustion or sunburn Arthritis A tumor that's malignant. Certain antibiotics and blood pressure drugs Immunizations like the diphtheria, tetanus and acellular pertussis vaccines


Tìm sự chăm sóc y tế ngay lập tức. Cung cấp cho bác sĩ toàn bộ hồ sơ sức khỏe. Khám lâm sàng. Tuân thủ các xét nghiệm do bác sĩ chỉ định. Xét nghiệm hình ảnh và/hoặc kiểm tra lưu lượng máu và không khí trong phổi. Tiếp nhận chẩn đoán cụ thể.

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If you have any symptoms of a blood clot, get medical help right away. Blood clots can lead to life-threatening medical conditions. Your doctor should ask questions about your symptoms, your lifestyle, your personal health history, and your family health history. Answer these questions in as much detail as possible to increase the chances of a quick and accurate diagnosis. Your doctor should perform a complete physical, looking for any signs or symptoms that could point to blood clots. Depending on your symptoms, your doctor will likely order standard blood work, as well as tests that can help detect blood clotting. In addition, he or she may recommend:  Ultrasound. Using an ultrasound machine, your doctor may be able to detect the formation of blood clots in the veins. Venography. In venography, a contrast dye is injected into a small vein in your hand or foot. Using fluoroscopy, the doctor can then observe the path of the dye, looking for possible clots. Arteriography. In arteriography, a dye is injected directly into an artery. Similar to venography, arteriography will allow your doctor to observe the path of the dye and confirm the presence of a clot. If your doctor suspects a blood clot in your lungs (also known as a pulmonary embolism), he or she will recommend an imaging test and/or ventilation perfusion to check your lungs. Imaging tests can also used to see clots in the brain or in the carotid arteries. This may involve:  Chest x-rays. X-rays cannot detect the presence of clots. However, they can reveal some conditions, triggered by clots, that lead to chest pain and shortness of breath. Electrocardiogram (EKG). An EKG is a painless test. It simply records your heart’s electrical activity, revealing abnormalities associated with a pulmonary embolism. Computerized tomography (CT) scan. In a CT scan, a contrast dye is injected into a vein, and your lungs or brain are scanned for signs of clots.  Cerebral Angiography. This test involves a catheter, x-ray imaging and an injected contrast dye to get clear...


Tìm sự chăm sóc y tế ngay lập tức. Phẫu thuật sửa chữa. Dành thời gian tập luyện để phục hồi chức năng.

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A Grade III strain is a complete rupture of the muscle body or tendon. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. An inability to walk is characteristic of a Grade III calf strain, so assistance is usually needed to get to a hospital or clinic. The muscle fibers cannot reattach on their own, even with the help of scar tissue, so emergency intervention is required.  A sudden tendon rupture (such as the Achilles tendon) is often excruciating and feels like someone has shot you from behind or struck you with something sharp. A severely strained calf will likely cause bruising, which will settle into your foot and turn it black and blue. Grade III (and some Grade II) strains may require surgery to repair and reattach the damaged calf muscle and/or tendon. Time is of the essence because the longer a muscle is ruptured and severely contracted, the more difficult it is to stretch out and achieve normal muscle tone. Furthermore, internal bleeding can cause local necrosis (surrounding tissue death) and possibly (though very rarely) even lead to anemia from blood loss. Ruptures within the belly of a muscle heal quicker because of the better blood supply, whereas tendon ruptures don't receive as much blood and take longer to heal. Revert to the R.I.C.E. protocol following surgery.  In the case of complete ruptures, the calf muscles take about 3 months or so to heal following surgery and rehabilitation.  Post surgery, you'll likely wear a supportive compression boot and have to use crutches over the short term before progressing to physical therapy exercises. Much like a Grade II strain, physical therapy is needed to heal a Grade III sprain, especially if surgery is needed. Under the guidance of a physiotherapist or physiatrist, tailored isometric, isotonic, and then dynamic training...


Tìm sự chăm sóc y tế nếu bạn bị ốm sau khi bị muỗi đốt. Kể với bác sĩ nếu bạn bị muỗi đốt khi đi xa. Liên lạc ngay với bác sĩ nếu bạn bị dị ứng toàn thân. Chú ý vết sưng đau.

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Some mosquitoes carry serious diseases and when they bite, they transfer the virus or parasite into your body through their saliva. See a doctor if you develop any of the following symptoms:  Fever Headache Dizziness Joint and muscle aches Vomiting This may help the doctor diagnose you if you have a mosquito-borne illness.   Malaria and yellow fever occur mostly in the tropics.  West Nile and encephalitis viruses are transmitted by mosquitoes in the US. Dengue Fever is uncommon, but does occur in the southern US. This is an unusual response to a mosquito bite, but it if occurs, it must be addressed quickly. Symptoms include:  Difficulty breathing or wheezing Difficulty swallowing Dizziness Vomiting Racing heart Hives or rashes spreading beyond the site of the bite Itching or swelling in other parts of your body besides where you were bitten Your doctor may prescribe oral glucocorticoids to avoid a large-scale allergic reaction. Sometimes people develop an allergic reaction to the proteins in mosquito saliva. This reaction causes itchy, painful redness and swelling known as "skeeter syndrome."  You're more likely to develop skeeter syndrome if you're bitten frequently, as you can become sensitized to the saliva. There's no test for skeeter syndrome. If you see red, itchy, painful swelling, see your doctor for treatment.


Tìm sự chăm sóc y tế nếu có các triệu chứng nghiêm trọng. Tìm vị trí vết thương. Rửa vùng da bị chích bằng xà phòng và nước. Giữ yên vùng bị chích và đặt ở vị trí thấp hơn tim. Trấn an nạn nhân. Chườm túi lạnh hoặc túi đá lên vùng da bị chích. Uống thuốc giảm đau không kê toa. Sơ cứu nếu cần thiết  Đến bác sĩ kiểm tra lại.

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No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, including involuntary head, neck, or eye movements, or difficulty walking Accelerated or irregular heart rate Difficulty breathing, swallowing, speaking, or seeing Severe swelling from an allergic reaction A scorpion sting may or may not swell noticeably. Any scorpion sting, however, will cause a sharp pain or burning sensation at the time of injury, followed by tingling or numbness. Sting areas generally are near lower portions of the body but may include the rest of the body. Gently remove any clothing from around the area and wash gently. This helps remove any residual venom around the area and keeps the wound clear to reduce risk of infection. Unlike some injuries, scorpion sting wounds should never be raised above the heart, as this can cause the venom to spread more quickly through your system. Keep the affected area at heart level or lower, and minimize the victim's movement to prevent a faster heart rate that will spread the venom more quickly Anxiety or excitement can cause a faster heart rate, which will increase the rate that venom is absorbed. Reassure the victim if possible, and prevent him from moving. Remind them that the majority of scorpion stings result in no permanent damage. The cold helps slow the spread of venom, reduce swelling, and numb the pain. Apply the cold pack or bag of ice for ten to fifteen minutes at a time, waiting an equal amount of time between applications. This treatment is most effective within two hours of the time of injury. If the victim has circulatory problems, apply ice for five...


Tìm sự chăm sóc y tế nếu kèm theo tê là các triệu chứng nghiêm trọng. Đi cấp cứu khi xảy ra phản ứng phản vệ. Đến gặp bác sĩ nếu tình trạng tê môi trở nặng hơn hoặc kéo dài dai dẳng.

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If dizziness, difficulty speaking, confusion, sudden severe headache, weakness, or paralysis accompany numbness, you should get immediate medical attention. You should also seek emergency medical care if numbness occurs suddenly after any form of head injury. In serious cases, a CT scan or MRI will be necessary to rule out a severe head injury, stroke, hematoma, tumor, or other life-threatening condition. In serious allergic reactions, numbness can precede anaphylactic shock, which can be fatal. Contact emergency services and, if possible, administer an Epipen if these symptoms accompany numbness:  Swelling of the mouth and throat Skin redness or rash Nausea and vomiting Restricted airway Hyperventilating or difficulty breathing Collapse or unconsciousness Numbness in any part of your body usually goes away on its own. However, it could be related to a number of mild or severe medical conditions, so you shouldn’t ignore a case of persistent numbness. If your lip numbness gradually worsens or doesn’t go away, schedule an appointment with your primary doctor.


Tìm sự chăm sóc y tế nếu tình trạng đau vẫn tiếp diễn. Xét nghiệm gan. Thảo luận về biện pháp kiểm soát đau. Điều trị bệnh lý liên quan.

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Even if you only have mild liver pain, you should consult a doctor about it if it is ongoing. Your doctor will discuss your symptoms with you and will do a physical exam. The physical exam will typically include testing your basic vital signs and feeling the liver for inflammation.  Women over the age of 40 should see if their doctor to check for gallbladder disease. Overweight women are at higher risk. Get immediate emergency medical care if the pain is severe and combined with nausea, dizziness, or hallucinations. This could signal a life-threatening condition. If your doctor suspects a problem with your liver, they may do a variety of tests on that specific organ. These tests may include a combination of liver function tests and imaging of the organ. If preliminary tests do show an issue with the liver, your doctor may then order a liver biopsy to inspect the cells of the organ. If you are having ongoing liver pain, it is important to discuss how to eliminate or minimize the pain in the future. Your doctor may be able to prescribe you a pain reliever that is safe for your liver and give you tips about how to minimize the pain with lifestyle changes.  It is likely that you will need both medication and lifestyle changes, such as weight loss or a special diet, to treat your liver pain. Your doctor may tell you to take over-the-counter pain relievers. Be sure to follow their recommendations for dosage, as exceeding recommended doses could tax your liver. If you are having liver pain that is due to a specific illness, treating the illness effectively will likely minimize your pain. Follow your doctor's suggestions for treatment and keep them up to date with changes in your condition. Your medical treatment will vary depending on what is causing your pain. If you have a less serious illness, such as non-alcoholic fatty liver disease, it may be managed exclusively by making your diet healthier and reducing your cholesterol. More serious illnesses, such as liver cancer, will have more serious and invasive...


Tìm sự chăm sóc y tế trong trường hợp mắt bầm tím kèm các vấn đề về thị lực hoặc chảy máu.

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If you get a bruise around your eye, watch out for severe symptoms such as blurred or double vision or severe pain in or around your eye. Additionally, look out for bleeding in your eye or from your nose. If you experience any of these symptoms, seek medical care immediately.You should also see a doctor if you notice the bruising spreading to your other eye.


Tìm sự chẩn đoán chuyên môn. Cân nhắc liệu pháp tâm lý. Cân nhắc đến việc dùng thuốc theo toa bác sĩ. Xây dựng một hệ thống hỗ trợ vững chắc giúp bạn đối phó với OCD.

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Even if you suspect that you have OCD, never try to diagnose yourself. Psychiatric diagnoses can be quite complex and are intended to be used by mental health professionals to help their patients.  If you have been unable to work through problems related to obsession or compulsion by yourself, consider seeing a psychologist or practicing mental health professional for diagnosis and treatment. Ask your doctor for a referral if you are not sure where to start. Psychotherapy for OCD involves talking to a therapist about your obsessions, anxieties, and compulsions during regular scheduled appointments. While psychotherapy may not cure your OCD, it can be an effective way to cope with your OCD symptoms and make them less noticeable; therapy may be able to cure about 10% of cases, but it can improve the symptoms in as many as 50-80% of patients.  Therapists and counselors use different techniques when working with OCD patients.  Some therapists use exposure therapy, in which patients are gradually exposed to whatever conditions cause the most anxiety for the client, such as purposely not washing one’s hands after touching a doorknob. The therapist will work with the patient in this way until the patient’s anxiety about that situation starts to decrease.  Some therapists use imaginal exposure, which uses short narratives that are meant to simulate situations that cause the most anxiety for the client. The goal of imaginal exposure is to have the clients learn to manage anxiety about a situation and desensitize them to their anxiety triggers. There are also several prescription drugs that have been shown to help with the short term obsessive thoughts or compulsive behaviors associated with OCD. Keep in mind that such drugs treat the symptoms without actually curing the disorder, so it is better to combine drug therapy with talk therapy to treat OCD than to use drug treatment alone. Some of these drugs include:  Clomipramine (Anafranil) Fluvoxamine (Luvox CR) Fluoxetine (Prozac) Paroxetine (Paxil, Pexeva) Sertraline...


Tìm sự chẩn đoán chính xác. Trao đổi với chuyên gia trị liệu có kinh nghiệm làm việc với nạn nhân sang chấn. Gặp bác sĩ tâm thần để được điều trị bằng thuốc men. Tham gia vào các nhóm hỗ trợ.

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The first step you can take towards fighting your PTSD is to verify that you actually have this mental illness. PTSD is an anxiety disorder and the symptoms can often overlap with other similar conditions.  See a mental health provider for a thorough differential diagnosis so that you can get the adequate treatment for what's bothering you. In order to receive a diagnosis of PTSD, you must have a history of exposure to a traumatic event that meets specific stipulations. For example, you must exhibit symptoms from each of four symptom clusters for a specific period of time: 1) intrusion- nightmares, flashbacks, and recurrent memories; 2) avoidance- avoiding thoughts, people, places, and things that remind you of what happened; 3) negative alterations in cognitions and mood- feeling alienated from others, persistent negative beliefs about the world, inability to recall aspects of the event, etc.; and 4) alterations in arousal and reactivity- irritability, hyperarousal, sleep disturbances, etc.  Anyone who has experienced a traumatic event can end up with PTSD. Children who suffer from abuse, people who have been sexually assaulted, combat veterans, and car accident or natural disaster survivors are all at risk of developing this disorder.  Acute Stress Disorder is a related anxiety disorder that can often become PTSD. ASD occurs within one month after the traumatic event. It can last between 3 days and 4 weeks. Acute stress symptoms that last longer than one month are a sign that the disorder has progressed to PTSD. Sure, talking to your parents or close friends can help you process your feelings after a traumatic event, but a therapist is specially trained at helping individuals like you. Tell your therapist everything! Even avoiding details that seem small can make the problem harder to resolve. If you have to cry, then cry.  Therapists may use cognitive-based treatments that focus on helping you to identify and change your thoughts and beliefs about the horrible event. Survivors often blame themselves for...


Tìm sự giúp đỡ chuyên môn. Tìm sự giúp đỡ nếu chứng nghiện tác động lên cuộc sống của bạn. Kết nối lại. Gia nhập nhóm hỗ trợ. Kết bạn mới.

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When you are recovering from depression it is especially important to get professional help in order to help ensure that the gloomy mood does not return, or that it is less severe if it does. Thus, if you have already been attending treatment continue working on your treatment plan.  If you already have a therapist, discuss new goals that you’d like to work on. Make sure you follow through and continue attending your appointments. If you don’t have a therapist to help treat your depression, try it. This can be useful even if you aren’t currently feeling depressed. A therapist or psychologist can help you reduce the likelihood of worsening depression by using specific interventions, such as Cognitive Behavioral Therapy (CBT), which help to change your thinking to promote lasting well-being.  Continue seeing your psychiatrist and taking medication as prescribed. Talk to a medical doctor about your health, diet, and exercise. Addiction can worsen the symptoms of depression, making recovery difficult. Whether it be substances, food, gambling, shopping, self-harm, sex, or eating disorders, you can get specialized addiction counseling. It may be necessary to treat the depression and addiction simultaneously, as depression and addiction are often closely linked.  One way to seek help is to speak with your medical doctor, therapist, or psychiatrist. They can give you a referral for chemical dependency treatment. Some therapists even specialize in drug treatment. You can participate in outpatient treatment or inpatient treatment (drug rehab). You can also seek help by joining a 12-step group such as Alcoholics Anonymous (A.A) or Narcotics Anonymous (N.A).  Recovery from any addiction takes time, but it will be worth it in the end and will help to support your overall health and reduce your depression. Sometimes during a bout of depression people can lose contact with important friends, family members, and other interpersonal relationships. However, social support is so important to maintaining a depression-free...


Tìm sự giúp đỡ. Nhận diện hành vi bạo hành. Không biện hộ hoặc bỏ qua hành vi bạo hành. Thu thập bằng chứng bạo hành. Nhớ rằng hành vi bạo hành xảy ra không phải là lỗi của bạn.

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There are often local resources to help victims of abuse.  If you are not sure where to start or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  Be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log.  In the US: National Domestic Violence Hotline 1-800-799-7233(SAFE) Men in the US can contact The Domestic Abuse Helpline for Men and Women   In the UK: Women’s Aid 0808 2000 247 Men in the UK can contact ManKind Initiative   In Australia: 1800Respect 1800 737 732 Men in Australia can contact One in Three   Worldwide: The International Directory of Domestic Violence Agencies If you are the target of physical violence from your partner, you are in an abusive relationship, period. However, abuse can take many other forms that are more difficult to detect and common for victims to justify. Your partner doesn't need to raise a hand against you to consider it abuse.   Physical abuse means hitting, pushing, or any other form of physical assault on your person. There's no excuse for physical assault, even once, and physical abuse is cause for criminal charges and immediate termination of the relationship.  Emotional abuse can include humiliation, belittling, controlling behavior, threats, intimidation, and degradation. If your partner continually makes you feel worthless, pathetic, or terrible, you are probably in an abusive situation.   Financial abuse occurs when an abuser takes complete control over you by rigidly controlling your finances to the point that you lose personal freedom.  This can take on many forms, including limiting your ability to work, taking money that you earn, or not allowing you access to shared bank accounts.   Sexual abuse is, unfortunately, a common part of abusive relationships. Just because you've consented to sex before doesn't mean you've consented to sex at all times, nor should being in a relationship for a certain length of time...


Tìm sự trợ giúp về tình cảm ở nơi khác. Tự mình học cách cải thiện chất lượng cuộc sống. Không bỏ qua cử chỉ tình cảm. Tìm lời khuyên từ người khác. Chia sẻ ý kiến với người khác. Giám sát con cái anh ta.

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Accept right now that your emotional needs will not be met by this person. Find a trusted friend or other confidante (a relative, counselor, or priest, for instance) who will provide a listening ear and understanding for those times you need to talk about your frustrations. Have a network of friends to fill the other emotional gaps left in your life.  If your wife has NPD, she may not share in your enthusiasm when you get a commendation at work because it doesn’t concern her personally. She may even receive this commendation negatively if she doesn’t get regular atta-girls at her job. Be prepared for a ho-hum response from her. Post a happy note on your social media or call a couple friends who will give you the high-fives you deserve. Every individual is unique, so educate yourself about Narcissistic Personality Disorder but also do your best to learn how your specific person with NPD processes his world. The better you understand that lens, the more you can adapt your approach to him so that you get the results you seek more often than otherwise.  Learn to anticipate how they will react given particular circumstances, then set up the scenario to obtain the results you want. Examine how they see you in their world, then try to fit that mold as comfortably as you can.  Don’t bend so much that you break, but manipulate the setting so there’s a happy medium. Remember to employ the grandmotherly maxim given to brides: He’ll do anything you want if you make him think it was his own idea. The better you know and understand your person with NPD, the more likely you can reach beyond the wall separating you to show that you truly care, which will benefit you both. You may find that a person with NPD responds well to the non-emotional favors you learn to do. This doesn’t mean, however, that you have to forego making emotional gestures from your own heart.  In fact, they may appreciate being able to show off to co-workers that you put a love-note in their lunch box. Keep in mind, however, that you probably won’t get...


Tìm sự trợ giúp y tế. Giúp người bị hoảng loạn tìm trị liệu tâm lý. Chăm sóc bản thân.

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If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had panic attacks in the past, however, they may know that getting emergency care will worsen their state. Ask them. This decision will ultimately depend on the individual's experience and your interactions with him or her. Panic attacks are a form of anxiety that should be treated by a medical professional. A good therapist should be able to pinpoint the panic attack triggers or, at the very least, help the individual get a better grasp on the physiological side of the situation. If they do begin it, allow them to proceed at their own pace. Let them know that therapy is not for kooks. It is a legitimate form of help that millions of people are a part of. What's more, a therapist may prescribe a medication that halts the problem in its tracks. The medication may not stop the attacks completely, but will surely lower the amount and frequency of them. You may feel incredibly guilty that you are the one freaking out during a friend's panic attack, but this is normal. Know that being alarmed and a bit scared is a healthy response to witnessing one of these episodes. If it'd help, ask the person if you can talk about it later, so you can handle it better in the future.


Tìm sự tư vấn. Cân nhắc vào cơ sở cai nghiện. Tìm một người bảo trợ.

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People who are recovering from an addiction need guidance and treatment. Counseling can offer you the support you need to remain drug free when giving up or recovering from an addiction.  Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use. Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use. Contingency management uses positive reinforcement, such as rewards, for staying off drugs. There are benefits and drawbacks to inpatient or outpatient facilities. Inpatient facilities enable close monitoring, remove the potential for drug use, and the detox process is fairly accelerated.  However, these can be quite expensive and may limit other activities, such as work. Outpatient treatments cost less and have less of an impact on the individual's life, but may not be as effective due to the potential for access to drugs due to being outside of the facility.This has the advantage of being less disruptive to the patient's life and less expensive. The best setting depends on a variety of factors, including the drug of abuse, the drug user's amount and length of history of abuse, the patient's age, and co-existing medical and/or psychiatric conditions among others.   To find a detox center, search here: https://findtreatment.samhsa.gov/  People with serious drug use problems, a long history of drug use, involvement in criminal activity, or trouble with social functioning due to drugs are often helped by residential treatment at a detox facility. Many peer-based support groups assign sponsors to new members. The sponsor is a recovering addict who will help you through the steps of the recovery program. A good sponsor will:  help you to grow, to become more productive, by your definition. help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living. not be a crutch or be around you if you...


Tìm thang đánh giá điểm. Thu thập các điểm số gần đây nhất nếu có thể bằng cách hỏi giáo viên, người quản lý, hoặc cán bộ đào tạo. Lưu điểm cho mỗi môn học. Cộng tất cả giá trị để tính điểm của bạn. Lấy con số cuối cùng và chia nó theo số lượng môn học mà bạn tham gia.

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The most common grading scale for schools in the United States is a four-point scale. Using this scale, a grade of A = 4 points, B = 3 points, C = 2 points, D = 1 point, and F = 0 points. This is called an unweighted GPA. Some schools use a weighted GPA, which allots 5 points for more rigorous classes, such as honors, Advanced Placement (AP), and International Baccalaureate (IB). Other classes are weighted the same. Students who take the 5-point classes can end up with GPAs above a 4.0.  Some schools use plus and minus grading, which values a plus as +.3 and a minus as -.3. For instance, a B+ is worth 3.3, a B is worth 3.0, and a B- is worth 2.7 points.     If you’re unsure what your school uses, try asking your teacher or an administrator. You might also be able to figure out what grades you've received by going back over old report cards or transcripts. You want to collect the final grades for each of your classes. Individual class grades, midterm grades, or grades on mid-semester report cards do not count. Only final grades for the semester, term, or quarter factor into your GPA. Write down the correct point value next to each grade using the four-point scale. So, if you have an A- in a class, record a 3.7; if you have a C+, record a 2.3. For easy reference, use this chart from the College Board to help assign the correct 4.0-scale value. After recording the scores for your grades, add the values up. So, let's say you received an A- in Biology, a B+ in English, and an B- in Economics. You'd add up the totals in the following way: 3.7 + 3.3 +  2.7 = 9.7. If you have a value of 9.7 on a 4-point scale for three classes, you will calculate the GPA using the following equation: 9.7 / 3 = 3.2. You have a GPA of 3.2.


Tìm thiết bị lưu trữ tương thích. Cắm thiết bị lưu trữ vào máy chủ. Chuyển tập tin vào thiết bị lưu trữ. Rút thiết bị lưu trữ và kết nối với máy khách.

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External hard drives and other USB flash drives are sometimes formatted to work with one operating system (OSX or Windows) only. Depending on the computers you're transferring between you may need to reformat to a more universal formatting option (FAT32) before attempting the transfer. Using a storage device is one of the slowest methods for file transfer but may be the simplest to execute if you're feeling intimidated by the more technical methods.  If the storage device is recognized and the files are accessible on both computers, you can proceed. If reformatting is necessary you can find more information at Format FAT32  The limitation of this method is typically speed, as numerous large files will take a significant amount of time to transfer in this fashion. Check that you have enough space on the storage device to house all the files you'd like to transfer before beginning. Your best bet is to know in advance how much space you will need and to plan accordingly. This process will be like other file management on your laptop - simply drag and drop the files you need and wait while they are fully transferred to the storage device. Make sure to disconnect properly to avoid damaging the files, then drag and drop to the client laptop's desktop or another more appropriate location.


Tìm thêm thông tin về điều bạn muốn xin bố mẹ. Đảm bảo có các nguồn uy tín mà bố mẹ có thể tin tưởng. Liệt kê những điểm chính trong lập luận của bạn. Chuẩn bị cho những câu hỏi như, “Thế phòng của con có sạch không?

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Make sure you have a good understanding of what you'll be asking your parents about so that you will have answers for their questions. If it helps you, try writing a few bullet points to help you to remember. Explaining these things that you have found about your topic will help your case. Also, if you are willing and able, consider paying for a portion of the price of something you desire.  If you want them to let you have a dog, research how much maintenance the dog will require and how much it will cost to have one. Aside from the actual logistics of it, also research the good points of having a dog, and why it would be great for you and your family. Ignoring the "cons" of the thing you want will not help your case, because most likely your parents will bring up these points to you, and without having the time to think about the "cons" will not look good as you are trying to convince your parents. To prevent this, look up some "cons" of what you are asking for, so you can have some time to think about the "cons". Your parents will consider what you want more if they have some background information on what it is you're asking for. The more familiar they are with it, the less "scary" or "risky" it is, and the more likely they are to say yes. Also, try citing your sources that you use to find information about what you want so your parents can go on the website to do more investigation themselves.  For example, if you want to spend the night at someone else's house, make sure your parents have access to your friend's house number, know your friend's parents' names, and know where the house is. If you want a body piercing or tattoo, have the number of the establishment or some reliable websites about the practice itself. It also helps if they know the person you want to sleepover with or if they have seen the tattoo shop before. Try to avoid these points during the conversation.  It's easy to get caught in a shouting match and lose track of the points you wanted to make in the first place. Write down the...


Tìm thông tin ID của bộ điều hợp mạng. Mở Registry Editor. Điều hướng tới registry key. Tìm bộ điều hợp. Nhấp chuột phải vào thư mục khớp với thiết bị. Nhấp đúp chuột vào danh mục Network Address (Địa chỉ mạng). Đảm bảo địa chỉ MAC được định dạng chính xác. Khởi động lại máy tính để kích hoạt thay đổi. Kiểm tra xem thay đổi đã được áp dụng chưa.

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In order to easily identify your network adapter in the Windows Registry, you'll want to gather some basic information about it through the Command Prompt. You can open the Command Prompt by typing "cmd" into the Run box (Windows key + R).  Type ipconfig /all and press Enter. Note the Description and Physical Address for the active network device. Ignore devices that aren't active (Media Disconnected). Type net config rdr and press Enter. Note the GUID, which is displayed between the "{}" brackets next to the Physical Address you recorded earlier. You can start the Registry Editor by opening the Run dialog box (Windows key + R) and typing "regedit". This will open the Registry Editor, which will allow you to change the settings for your network card. Making incorrect changes to the registry can cause your system to malfunction. Go to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Class\{4D36E972-E325-11CE-BFC1-08002BE10318}. Expand it by clicking the arrow. There will be several folders labeled "0000", "0001", etc. Open each of these and compare the DriverDesc field to the Description you noted in the first step. To be completely sure, check the NetCfgInstanceID field and match it with the GUID from the first step. For example, if the "0001" folder matches your device, right-click on the folder. Select New → String Value. Name the new value "NetworkAddress". In the "Value data" field, enter your new MAC address. MAC addresses are 12-digit values, and should be entered without any dashes or colons. For example, if you want to make the MAC address "2A:1B:4C:3D:6E:5F", you would enter "2A1B4C3D6E5F".. Some adapters (especially Wi-Fi cards) are unforgiving of MAC addresses changes if the first octet's 2nd half isn't a 2,6,A,E or begins with a zero. This requirement has been observed as far back as Windows XP and is formatted as:  D2XXXXXXXXXX D6XXXXXXXXXX DAXXXXXXXXXX DEXXXXXXXXXX You can also disable and re-enable your adapter within Windows for the change to become effective without rebooting. Just sliding...


Tìm thước đứng để giúp bạn đo chiều cao. Chuẩn bị sẵn sàng để đo chiều cao. Điều chỉnh thanh trượt trên thước đứng để nó nằm ngay ngắn trên đầu bạn. Xem chiều cao của bạn trên thước đứng.

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Look for a stadiometer at a doctor's office or a gym.  Find a digital stadiometer if possible. Using a digital stadiometer will yield a more accurate result. Look for a stadiometer that is constructed out of a ruler and a sliding horizontal headpiece that you can adjust to rest on the top of the head. Consider asking your doctor to measure your height with a stadiometer. Make sure to do the following:  Take off your socks and shoes. Measure your height when you are barefoot because flip flops, slippers, and even socks will affect the measurement. Remove anything from your head.  Don’t wear a hat, a headband or a ponytail. Press down on the stadiometer to keep your hair flat.  Stand on the stadiometer platform with your back against the wall and your feet together. Stand up as straight as possible with your heels, back, shoulders, and head all touching the wall. Tuck in your chin and look straight ahead. Be aware that you can move this arm up and down.   Make sure that vertical arm works properly before trying to measure yourself. Keep in mind that you may need to fold or flip the horizontal arm up so that it is perpendicular with the floor. Step out from underneath the horizontal arm once you have adjusted it correctly and look for the measurement.  Keep in mind that your height will be displayed on the vertical pole of the stadiometer. Look for an arrow pointing to the measurement at the base of the horizontal arm. Be aware that digital stadiometers will display your height on a small screen instead.


Tìm thể tích Tìm khối lượng riêng của lưu chất. Tìm lực hấp dẫn (hay lực khác hướng xuống). Nhân thể tích với khối lượng riêng và trọng lực. Xác định xem vật có nổi hay không bằng cách so sánh với trọng lực. Sử dụng cách tính tương tự khi lưu chất là chất khí.

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of the submerged portion of the object. The force of buoyancy that acts on an object is directly proportional to the volume of the object that is submerged. In other words, the more of a solid object that is submerged, the greater the force of buoyancy that acts on it. This means that even objects that sink in liquid have a buoyancy force pushing upwards on them. To begin to calculate the buoyancy force acting on an object, your first step should generally be to determine the volume of the object that is submerged in fluid. For the buoyancy force equation, this value should be in meters3.  For objects that are completely submerged in fluid, the submerged volume will be equal to the volume of the object itself. For objects that are floating on the surface of a fluid, only the volume under the surface of the fluid is considered. As an example, let's say that we want to find the buoyancy force acting on a rubber ball floating in water. If the ball is a perfect sphere with a diameter of 1 meter (3.3 ft) and it's floating exactly halfway submerged in the water, we can find the volume of the submerged portion by finding the volume of the entire ball and dividing it in half. Since the volume of a sphere is (4/3)π(radius)3 , we know our ball's volume is (4/3)π(0.5)3 = 0.524 meters3. 0.524/2 = 0.262 meters3 submerged. of your fluid. The next step in the process of finding the buoyancy force is to define the density (in kilograms/meter3) of the liquid that the object is submerged in. Density is a measure of an object or substance's weight relative to its volume. Given two objects of equal volume, the object with the higher density will weigh more. As a rule, the higher the density of the fluid an object is submerged in, the greater the force of buoyancy. With fluids, it's generally easiest to determine density simply by looking it up in reference materials.  In our example, our ball is floating in water. By consulting an academic source, we can find that water has a density of about 1,000 kilograms/meter3. The...


Tìm thời điểm phù hợp để giải quyết vấn đề. Xin lỗi nếu cần. Giúp người đó tìm kiếm giải pháp cho vấn đề. Sử dụng từ “Chúng ta”. Theo sát vấn đề trước mắt. Chuẩn bị tinh thần trước việc không thể đưa ra một giải pháp nào.

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A person’s emotional defenses can be down if they are feeling tired or hungry. Find a good time when the person is rested and can approach a problem without getting mired in negative emotion. If you did something wrong or if you unintentionally hurt another person, apologizing is not a sign of weakness. It shows that you care that you hurt another person, no matter if it was intended or not. Work towards problem solving. Ask what the person would like to see happen as a resolution. If you can’t meet the person’s expectations or if the person is being unreasonable, see what you can negotiate. ” Using this language will help show that you are cooperating with the person to resolve the issue in partnership. For example, you can say, “How can I help you to the point where we can resolve this issue?” If you are trying to come to a compromise, stick with the issue that is immediately happening. Don’t bring up past fights or problems. Don’t use old grudges to get what you want out of a situation. It may be that you can’t arrive at a solution until the person has calmed down. This may take a while, and solving the problem will be delayed until the other person can respond without being too angry.


Tìm thời điểm thích hợp và xử lý một cách bình tĩnh. Giãi bày những lo ngại của bạn. Nghe bạn trai nói. Quyết định xem bạn nên làm gì để vượt qua, dù là cả hai tiếp tục ở bên nhau hay bạn chỉ còn lại một mình. Hãy nhớ những gì bạn đã học được và áp dụng vào cuộc sống.

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It’s important to let him know you’d like to have an important discussion, otherwise he may get defensive and upset with the abrupt ambush. This will give him some time to reflect on your relationship and prepare for a thoughtful conversation. By planning to talk, you also have time to calm down, gather your thoughts, and figure out how you will address him. It is crucial to enter the conversation calmly and with a level head. Even if you feel hurt or angry, the conversation will not be productive if you spend it crying and cursing at him. Be blunt, but do not attack him. Don’t minimize how you’ve felt, or sweep any of your feelings under the rug. Your emotions are valid, and you shouldn’t shy away from expressing yourself just because it may be uncomfortable. By laying your feelings out on the table, you allow him to give an explanation, to comfort you, to ‘fess up, or to improve his behavior. Start your sentences with "I" instead of "you" so he doesn't think you are attacking him. Saying something like, "I feel sad when we only spend time together at night" will sound better to your boyfriend than, "You only call at night and I hate it." Even if you are absolutely certain that your fears are warranted and he has been using you, it will give you closure if you let him explain himself. Avoid interrupting him, as this will only increase the tension of the situation. If you disagree with something he is saying, wait until he is finished speaking to address it. By giving him the floor, you can analyze his reaction after you've placed your concerns on the table. Is he remorseful and apologetic, or defensive and rude? Remember, your feelings are valid. Even if your boyfriend believes he has done nothing wrong, don't let him make you feel guilty for feeling the way you do. Once you’ve addressed what has been on your mind and your boyfriend has heard how you’ve been feeling, decide how you’ll proceed. If he doesn’t offer an explanation and apology that provides comfort and optimism about the future of your...


Tìm thời điểm để phản hồi. Giữ im lặng. Suy ngẫm về bản thân và trải nghiệm của bạn.

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If you have a hard time balancing your work life and your personal life, it may seem impossible to add in time to reflect. However, reflection can take place anywhere at any time. Some mental health experts recommend taking time during daily tasks and errands to reflect, if you cannot commit to a longer period of reflection. The key is identifying little "pockets" of time that are otherwise wasted everyday, and dedicating that time to reflect, no matter how short the time span may be.  Reflect in bed, either right before getting up after your alarm has gone off, or right before you fall asleep when you're lying down for the night. It can be an invaluable time to prepare yourself for the day ahead (in the morning), or to process the events of the day (in the evening).  Reflect in the shower. It's an ideal time for reflection, as it may be one of the few chances for real solitude in your day. Being in the shower is also emotionally comforting for many people, which may make it easier to reflect on upsetting or unpleasant events and memories.  Make the most of your commute. If you drive to work and find yourself stuck in traffic, take a few minutes to turn off the radio and reflect on anything that has been troubling you or making you anxious. If you take public transportation, put down your book or headphones for a few minutes and let yourself reflect on the day ahead or the day you're coming home from. . It may be easier said than done, but one of the biggest factors in taking time to reflect should be stillness and, if possible, solitude. Let yourself  Relax, sit and breathe mindfully, and try to block out any surrounding distractions. That may be as simple as turning off the television, or as difficult as blocking out a cacophony of sound and chaos. Whatever your surroundings may be, allow yourself time to be still and alone, even if you can only be alone with your thoughts and not physically alone. Studies show that taking time to be still can have positive effects on your health and energy levels, and may...


Tìm tiền công hàng giờ của bạn. Tính tổng số giờ bạn làm việc mỗi năm. Nhân tiền công hàng giờ của bạn với số giờ làm việc mỗi năm.

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You probably already know how much you make per hour. For example, you might make $15/hour. But if you don't, you'll need to find this information.  Your hourly wage should be listed on your pay stub, if your employer provided one. If you aren't sure, you can also ask a manager, or someone in the personnel/human resources department. Multiply the number of hours you work each week by 52, the number of weeks in a year.  Remember, too that you should include any vacation hours earned or paid in a year. For instance, if you work 50 weeks out of the year, but you earn a two-week paid vacation, then your total weeks paid is 52. If you take unpaid vacations, then take this into account as well. For instance, if you work 40 hours a week, your math would look like this: 40 hours * 52 weeks = 2080 hours a year. Now, all you have to do is multiply your hours by your wage. Following the example above, $15 * 2080 = $31,200. This is your annual salary.


Tìm trang dễ tấn công. Đăng nhập với quyền quản trị. Hãy kiên nhẫn. Truy cập website.

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You will need to find a site that is vulnerable, due to an easily accessible admin login. Try searching on your favorite search engine for admin login.asp or admin login.php. Type admin as the username and use one of a number of different strings as the password. These can be any one of a number of different strings but a common example is 1'or'1'='1 or 2'='2. This is probably going to require a little trial and error. Eventually, you should be able to find a string that allows you admin access to a website, assuming the website is vulnerable to attack. Then, logged in as an administrator, you can perform further actions, such as uploading a web shell to gain server-side access if you can perform a file upload.


Tìm trang web chạy trên máy chủ Apache. Định vị và tải tập tin .htaccess. Tạo tập tin .htaccess. Nhập mã. Đặt URL đích mới. Lưu tập tin .htaccess. Tạo sao lưu. Tải tập tin sửa đổi lên thư mục gốc của tên miền cũ. Kiểm tra quá trình chuyển tiếp.

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This is necessary for moving forward with the .htaccess method - check with your web host if you're unsure. An .htaccess file is a file that web servers check for information on how to handle errors, security, and redirect requests for your site. Check your root directory (where all your website files are stored) and then download the file for editing. If no .htaccess exists in your root folder currently, you can create one using an application like Notepad (or a similar plain text application). The code for the file is contained in the next step.  Make sure that when you save your .htaccess file it begins with a “.” Note that this file has no tail extension (e.g. “.com” or “.txt”) Paste the following code into the .htaccess text file: .redirect 301 /old/oldURL.com http://www.newURL.com  In the code, "oldURL.com" represents the landing page address your visitors will need to be redirected from while "http://www.newURL.com" represents the address you'd like your visitors redirected to. There should be exactly one blank space between "oldURL.com" and "http://" Don't add "http://www" to the (old) URL in the first part of the code!  The code "301" is most commonly used on redirected sites and means "moved permanently". Research other "300" codes to learn about other functions. Change “http://www.newURL.com” to the domain address you'd like visitors to be redirected to. Change the dropdown to “all files” and save the file as .htaccess with no extension. Rename any existing .htaccess files or html files with the same name to keep a backup copy. For example use the name .htaccessbackup so that you can find and recognize the file in case you need to do a restore of the previous code. Now that you've modified the code you need to put this file back so the old URL can read it and redirect as planned. Open a new private browsing window and type the old domain name into your web browser. If you've done everything correctly it will redirect to the new site.  Using a private browsing window simply ensures that your browser...


Tìm trang web về dịch vụ mở khóa iCloud uy tín. Tìm hiểu mã IMEI của iPhone. Tiến hành theo hướng dẫn trên trang mà bạn chọn.

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There are numerous scams out there so it's important to do your research.  It's very rare for any company to remove the activation lock for free—if you see such claims, those are likely scams. If you're unsure of a company, check for reviews at RipoffReport, TrustPilot, or Trustmark Reviews. Some recommended pay sites are iPhoneIMEI.net and Official iPhone Unlock. The unlocking service needs this code to unlock the phone. Here's where to find it on different models:   iPhone 6s, 6s Plus, 7, 7 Plus, 8, 8 Plus, iPhone X: You'll find the IMEI on the SIM tray. Insert the SIM ejection tool (or the end of a paperclip) into the hole on the tray, which is located on the right side of the phone. Pull out the tray and find the IMEI on the tray's outer edge.   iPhone 5, 5c, 5s, SE, 6, 6 Plus, iPad: The IMEI is printed on the back of your phone toward the bottom. The number is prefaced by “IMEI.” Enter the IMEI, model number, and payment information as requested by the site, then follow the on-screen instructions to complete the unlocking.


Tìm trung vị Lấy Q3 - Q1 để tìm độ trải giữa.

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of the lower and upper half of your data. The median is the "midpoint," or the number that is halfway into a set. In this case, you aren't looking for the midpoint of the entire set, but rather the relative midpoints of the upper and lower subsets. If you have an odd number of data, do not include the middle number – in Set B, for instance, you would not figure in one of the 10s.  Even example (Set A):  Median of lower half = 7 (Q1) Median of upper half = 12 (Q3)   Odd example (Set B):  Median of lower half = 8 (Q1) Median of upper half = 18 (Q3) Now you know how many numbers lie between the 25th percentile and the 75th percentile. You can use this to understand how widely-spread the data is. For instance, if a test is scored out of 100, and the IQR of the scores is 5, you can assume that most of the people taking it had a similar grasp of the material because the high-low range is not very large. If the IQR of the test scores is 30, however, you might start to wonder why some people scored so high and others scored so low.  Even example (Set A): 12 - 7 = 5 Odd example (Set B): 18 - 8 = 10


Tìm trên mạng những hình dạng cọ mới xem loại nào phù hợp với bạn. Tải tập tin . Mở tập tin ZIP. Tìm tập tin ".

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If you're unsure what you want, simply search for "Photoshop Brush Packs" with your favorite search engine. There are hundreds of options, from painting sets to textured brushes specifically used for shading or drawing grass. For now, search for a basic brush set and find one you like. A few good, trustworthy sites include:  DeviantArt Creative Market Design Cuts ZIP file to your computer. Most brushes will come as .ZIP files, which are simply folders that hold all the brushes. Once you find on you like, download it to your computer. You will need to be able to open .ZIP files on your computer, but almost all modern computers have software designed to open ZIPs. If you're worried about finding the brushes again after downloading. click and drag them to your desktop. This will make them easier to find later on. You'll need a ZIP Extractor if you don't have one, but this is generally standard. Double click on the .ZIP file to open it. If you can't find it, check your "Downloads" folder. If you are unsure if you can open the ZIP, right-click it and select "Extract" or "Open With." Common programs include ZIP Archive or WinRAR. abr" file in the folder. There will be several files in your folder once you open it up. However, the only one that matters for you is the .abr file. If you don't see a .abr file, erase the whole folder and look for a new brush set.


Tìm tài liệu đọc làm bạn thích thú. Cân nhắc về việc tiếp nhận thông tin. Nhờ bạn bè và người thân giới thiệu sách. Lướt qua các kệ sách trong thư viện hoặc nhà sách. Tham gia câu lạc bộ sách. Lên danh sách đọc.

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The best way to read more is to make yourself excited to read, and the best way to get excited about reading is to get excited about ideas.  Explore. Turn over every book that you see and read the back cover. Open it up and read the first few lines. Find something that piques your interest and pursue it. If you are genuinely intrigued by the subject matter--if you let yourself get hooked--you may hardly be able to stop yourself from turning pages. Reading is an edifying habit, but it can also be deeply joyful and wildly exciting. You are reading in order to fill your brain with ideas and information: so what do you want to think about?  Consider reading nonfiction books: history, politics, science, economics. This is a great way to get yourself thinking more deeply about the systems and patterns that are woven through the world around you. Read widely and variably, or pick a subject matter and delve deeply into it. Consider reading classic literature: anything from Shakespeare to Hemingway to Kerouac. Books that are labeled "literature" tend to illuminate the human condition. Read about triumphs and tragedies, joys and sorrows, exquisite details and broad truths, and you may gain insight into your own situation. Consider reading the news: you can subscribe to a local newspaper or read about current events online. News articles vary from the conveniently brief to the deliciously in-depth, and they can provide fantastic fodder for meaningful conversation. Stay up to date with current events and plug in to the world. Consider reading "genre" stories: fantasy, science fiction, romance, vampires. Pulp fiction is a great way to inflame the imagination with an air of excitement and mystery--or perhaps simply escape the mundane realities of everyday life. Read poetry; philosophy; magazines; fan-fiction; wikiHow articles; anything that excites your imagination and beckons you deeper. Ask people about books that they have found particularly insightful or well-written.  You may find that certain books and articles come...


Tìm tập tin PDF mà bạn muốn mở. Nhấp phải vào tập tin PDF để mở danh sách lựa chọn. Chọn Open with (Mở bằng) ở phía trên danh sách lựa chọn để mở thêm một danh sách khác. Nhấp vào lựa chọn Word trong danh sách vừa hiển thị. Nhấp vào OK khi được hỏi. Chỉnh sửa văn bản Word nếu cần. Lưu tập tin PDF đã chuyển đổi.

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Go to the location of the PDF on your computer. Doing so will prompt a drop-down menu. On a Mac, just click the PDF once and then click File in the top-left corner of the screen. It's near the top of the right-click drop-down menu. A pop-out list will appear. On a Mac, you'll find this option near the top of the File drop-down menu. This option is in the pop-out list. On a Mac, you may click Microsoft Word here. This will allow Microsoft Word to open the PDF as a Word document. If you downloaded the PDF from online, you'll need to click Enable Editing at the top of the window and then click OK again before proceeding. As with any PDF conversion, the converted document may not have perfect page to page correspondence due to line breaks, page breaks, graphics, and so on; as such, some manual adjustment may be necessary. Once you're ready to save the converted file as its own Word document, do the following:   Windows — Click File, click Save As, double-click This PC, enter a file name, select a save location on the left side of the window, and click Save.  Mac — Click File, click Save As, enter a name, select a file location, and click Save.