Xác định nồng độ testosterone. Dùng kim tiêm và ống tiêm phù hợp, khử trùng. Rửa tay và đeo găng tay sạch. Hút liều testosterone ra khỏi chai. Chuyển sang dùng đầu kim tiêm nhỏ hơn. Đẩy không khí ra khỏi bơm tiêm. Chuẩn bị cho vị trí tiêm. Tiêm. Chăm sóc vị trí tiêm sau khi tiêm.

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Testosterone for injection is usually in the form of testosterone cypionate or testosterone enanthate. These liquids come in multiple concentrations, so before giving an injection, it's very important to make sure that your intended dosage takes into account the concentration of the testosterone serum. Usually, testosterone comes in a concentration of either 100 mg/mL or 200 mg/mL. In other words, some doses of testosterone are twice as concentrated as others. Double check your testosterone before you give an injection to make sure you have the right dosage for the concentration you've chosen. As with all injections, it's tremendously important to use a sterile, never-before-used needle when administering testosterone. Dirty needles can spread deadly blood-borne diseases like hepatitis and HIV. Use a clean, sealed, capped needle every time you give a testosterone injection.  Another thing to consider is the fact that testosterone is fairly viscous and oily compared to other injectable medications. Because of this, you'll want to initially use a slightly thicker-bore needle than normal (for instance, a 18 or 20-gauge) to draw up your dose. Thick needles can be especially painful, so, usually, you'll remove the thicker needle and replace it with a thinner one when it comes time to give the actual injection. 3-mL (cc) syringes will be large enough for most testosterone doses. If you drop the syringe or needle, throw it away. Do not use it because it is no longer sterile. To reduce the risk of infection, it's important to keep your hands clean when giving an injection. Wash your hands thoroughly with antibacterial soap and water, then put on clean gloves. If you accidentally touch any unsanitized objects or surfaces before giving the injection, replace your gloves as a safety measure. Your doctor will have given you a recommended dose - determine the volume of your dose in relation to the concentration of your testosterone. For instance, if your doctor recommends a dose of 100 mg, you'll want 1 milliliter...


Xác định phím BIOS của máy tính Windows (bỏ qua bước này nếu bạn dùng máy tính Mac). Kết nối ổ cứng gắn ngoài với máy tính. Định dạng ổ cứng Bạn cần chắc rằng ổ đĩa có dữ liệu. Chép tập tin khởi động vào ổ cứng gắn ngoài. Tạo ổ đĩa khởi động gắn ngoài

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Skip this step on Mac. If you want to set your computer to boot from an external hard drive, you'll need to access the BIOS, which is a control panel that you open by pressing repeatedly a key (usually a function key such as F12) as your computer starts up. You can usually find out what key to use by doing the following:  Open a search engine (e.g., Google). Type in your computer's manufacturer, model name, and the phrase "bios key". Press ↵ Enter, then search for a result that matches your search and determine your BIOS key. You can also check your computer's manual (or, if you don't have the manual, the online documentation for your computer that you can find on the manufacturer's website). Plug one end of the external hard drive's USB cable into a free USB port on your computer, then plug the other end of the cable into the external hard drive.  The external hard drive will usually have an indicator light that blinks slowly or stays constant when your drive is connected. On a Mac, you may need to buy a USB to Thunderbolt 3 adapter if you don't have any USB 3.0 (rectangular) ports. if necessary. If the hard drive isn't compatible with your computer out of the box, you may encounter an error message stating that the drive is corrupted or otherwise unreadable. Formatting the drive for your computer's file system (NTFS for Windows and Mac OS Extended (Journaled) for Mac) will allow you to access the drive.  When formatting the drive, you can choose exFAT at the file system to make the drive accessible to both Windows and Mac computers. Depending on the type of data you plan on putting on the drive, you may have to format it again later. For example, using the Live Linux tool to burn a Linux Disc Image to the external hard drive will automatically format it again. Formatting will erase any data that's already on the drive. You can't boot from an empty hard drive; in most cases, booting from a hard drive will require you to have a Disc Image (abbreviated to "ISO") file on the hard drive. Examples of ISO files...


Xác định phương sai của bộ số liệu. Lấy căn bậc hai của phương sai, ta sẽ được giá trị của độ lệch chuẩn. Hãy tính lại giá trị trung bình, phương sai và độ lệch chuẩn để chắc rằng bạn không nhầm lẫn trong quá trình tính toán.

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You will need this to find the standard deviation for your sample.  Remember, variance is how spread out your data is from the mean or mathematical average. Standard deviation is a similar figure, which represents how spread out your data is in your sample. In our example sample of test scores, the variance was 4.8. This figure is the standard deviation.  Usually, at least 68% of all the samples will fall inside one standard deviation from the mean. Remember in our sample of test scores, the variance was 4.8. √4.8 = 2.19. The standard deviation in our sample of test scores is therefore 2.19. 5 out of 6 (83%) of our sample of test scores (10, 8, 10, 8, 8, and 4) is within one standard deviation (2.19) from the mean (8). This will allow you to check your answer.  It is important that you write down all steps to your problem when you are doing calculations by hand or with a calculator. If you come up with a different figure the second time around, check your work. If you cannot find where you made a mistake, start over a third time to compare your work.


Xác định phương trình gia tốc trung bình. Hiểu các biến số. Dùng công thức tính gia tốc.

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You can calculate the average acceleration of an object over a period of time based on its velocity (its speed traveling in a specific direction), before and after that time. To do this you need to know equation for acceleration: a = Δv / Δt where a is acceleration, Δv is the change in velocity, and Δt is the amount of time it took for that change to occur.  The unit for acceleration is meters per second per second or m/s2. Acceleration is a vector quantity, meaning it has both a magnitude and a direction. The magnitude is the total amount of acceleration whereas the direction is the way in which the object is moving. If it is slowing down the acceleration will be negative. You can further define Δv and Δt:  Δv = vf - vi and  Δt = tf - ti where vf is the final velocity, vi is the initial velocity, tf is the ending time, and ti is the starting time.  Because acceleration has a direction, it is important to always subtract the initial velocity from the final velocity. If you reverse them, the direction of your acceleration will be incorrect. Unless otherwise stated in the problem, the starting time is usually 0 seconds. First write down your equation and all of the given variables. The equation is a = Δv / Δt = (vf - vi)/(tf - ti). Subtract the initial velocity from the final velocity, then divide the result by the time interval. The final result is your average acceleration over that time.  If the final velocity is less than the initial velocity, acceleration will turn out to be a negative quantity or the rate at which an object slows down. Example 1: A race car accelerates uniformly from 18.5 m/s to 46.1 m/s in 2.47 seconds. What is its average acceleration?  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti)  Define the variables: vf = 46.1 m/s, vi = 18.5 m/s, tf = 2.47 s, ti = 0 s. Solve: a = (46.1 – 18.5)/2.47 = 11.17 meters/second2.   Example 2: A biker traveling at 22.4 m/s comes to halt in 2.55 s after applying brakes. Find his deceleration.  Write the equation: a = Δv / Δt = (vf - vi)/(tf - ti) ...


Xác định phạm vi phân tích. Nghiên cứu ngành thông qua các cơ quan chính phủ độc lập. Thu thập nghiên cứu độc lập. Nghiên cứu dữ liệu hiệp hội thương mại. Tham khảo nghiên cứu học thuật. Thu thập dữ liệu thích hợp từ các nguồn trên.

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You might examine the industry as a whole or an industry segment which targets a particular subset of the general market. For example, you could be investigating the petrochemical industry as a whole, or a narrower niche, like US petroleum refineries. In either case, you’ll need to identify the companies that offer services or products similar to those which your company offers. You might also need to conduct some cross-industry research.  For example, a game developer may need to compile statistics on the console gaming market, PC gaming market, and handheld gaming market. Government databases contain huge volumes of statistical information on various economic sectors.  Some of the best government sources in the United States for industry statistics include the Market and Industry Analysis Statistics published by the United States Census, the Department of the Treasury, FedStats.gov, EconomicIndicators.gov, and the Food and Drug Administration.  All publish useful reports and statistics. For other countries, consult federal databases and agencies within your nation, or conduct an internet search with keywords like “government statistics [name of your industry]” to locate relevant information. At least two independent research reports with data on your market should be consulted. Contact private data-collection agencies or industry interest groups for a published report or market analysis relevant to your research. You can also consult experts within your own company. Just bear in mind that their views may be biased or unreliable. There may be more than one trade association for your industry.  For instance, if you’re in the computer industry, you might consult or request recent industry-wide reports from the Computer & Communications Industry Association, the Association for Interactive Marketing, or the Information Systems Security Association.  Whatever your industry, consult trade groups and industry publications to identify info which can provide background info on your industry analysis. Check academic...


Xác định quan niệm của bạn về cuộc sống. Viết nhật ký. Chia sẻ với người khác về cuộc sống của bạn. Phân chia cuộc sống của bạn thành từng lĩnh vực. Nghĩ cách để có nhiều thời gian hơn cho các mảng còn thiếu. Vài tháng một lần, bạn hãy đánh giá lại cuộc sống của mình.

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This notion of "a life" is subjective. You need to reflect on what is important to you. What do you want to achieve in life? What makes you happy? Only once you think about those kinds of things will you begin to realize how to attain a life. Don't let others define a meaningful life for you. While it is true that many people will tend to see certain things as more indicative of "a life" than others based on human universal needs, such as having kids or family, having fun experiences, or having meaningful work, ultimately, what matters most is what you personally find to be important. Write about the things that are bothering you in your own life or that excite you. Keeping a journal has been found to increase well-being and can help you find patterns in your life both positive and negative. More specifically, writing in a journal can help you clarify your thoughts and feelings, allow you to get to know yourself better, reduce stress, or solve problems by looking at them in a new light.  Figure out whatever kind of journal works best for you. You could write with pen and paper or keep a digital journal on your laptop. What matters most is getting your thoughts on paper and reflecting on them. Sometimes, the act of expressing yourself to another can give you an in depth view into what you want and need. In addition, other people may have insight into your life that you may be blind to. Consider booking an appointment with a counselor, if you do not want to talk to family or friends. Talk therapy can be very effective both at treating underlying emotional issues but also at giving your thoughts life and helping you sort through them. List the main areas of your life, such as social, work, spiritual, family, leisure, health, community and charity. Once you have broken your life down into these domains, reflect on whether you are happy with these aspects of your life. Getting a life usually means creating a balance among the domains of life you find to be important. Take to heart the phrase "everything in...


Xác định rào cản của bạn. Chấp nhận những điều mà bạn không thể thay đổi ở bản thân. Chuyển đổi những suy nghĩ chỉ trích thái quá. Tránh chơi trò đuổi bắt. Đừng sợ bị từ chối.

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Ask yourself if you ever put up walls to avoid getting hurt. Opening up to someone can feel risky, and it’s okay if you’ve ever been afraid to let someone get too close. Falling in love involves making yourself vulnerable, and understanding your defenses is the first step to lowering them.  If you’ve had relationships in the past, think about times when you avoided getting close to your partner. For instance, maybe you didn't tell them how much you liked them out of fear that they wouldn't feel the same. It’s tough to think about defense mechanisms, especially since they’re usually related to getting hurt in the past. Try to be honest with yourself, and remember that everyone has insecurities and fears. Remember that no one’s perfect, and accept yourself for who you are. Embracing yourself can help make it easier to open up to a romantic partner and fall in love with them.  That said, there’s always room to grow. For instance, you can't make yourself taller or shorter, but you can work on eating healthy and exercising to be your healthiest self. Remind yourself that you’re a great person, and you have a lot of wonderful qualities! Look in the mirror and tell yourself, “You’re a good person, so don’t be afraid to be yourself! Let your guard down, and allow yourself to fall in love.” Everyone has an inner critic, and sometimes self-critical thoughts can become irrational and unrealistic. If you notice yourself thinking things like “You’re no good” or “They’ll never love you,” stop the thought process and remind yourself to stay objective. Playing hard-to-get and withholding feelings are common practices in today’s dating world. However, it’s better to be honest about your feelings. While you don’t have to share every little detail on the first date, try to be authentic instead of playing games.  For instance, if you went on a date with someone and had a good time, tell them. If you want to text, “Thanks for a fun night! I had a great time,” do it. Don’t feel like you have to wait 3 days before calling or...


Xác định rõ mục tiêu. Lập một danh sách các nhà tài trợ. Chắc chắn về điều bạn mong muốn. Chắc chắn về những gì bạn đề nghị. Xác định rõ tên của người sẽ nhận lá thư.

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What are you hoping to achieve with the sponsorship letter – specifically? What do you want the business to do? What are you using the sponsorship for and why does it matter? Before you write a sponsorship letter, you should know the answers to these questions.  Sponsorship letters should be specific and focused. If they are too vague or you don't know what you're seeking or why, they won't be very effective. Understand why you want to meet the goals. Sponsorship requests are more successful if they are accompanied with a sense of purpose or passion. Convince people why it's worth giving time or money to this cause, perhaps by telling them a story about how the cause has helped someone or the community Who might have a motivation to support your cause? Maybe there's a business owner who has a personal reason to support your goals. Or maybe there's a non-profit that's supported similar missions. Who has given to similar events? You need to research the field.  Make sure to include businesses or people on the list with whom you or others who work with you have a personal connection. Never underestimate the value of personal connections.   Don't overlook small businesses or those that don't have storefronts. They might be willing to give, too. Remember that you can play up the "local" angle. Hometown businesses often see an advantage in remaining connected to their communities. If you are working on a team, divvy up the businesses on the list and give each team member the task of contacting some of them, so each gets personal outreach. Sponsorship can take many different forms. Before you write a sponsorship letter, you need to determine what you're asking for.  Cash or in-kind donations are both possibilities. In-kind donations mean the business donates materials or products that can be used at the event instead of just giving money. Sometimes these take the form of services not tangible goods. Perhaps you are willing to take volunteer work instead of a product. Either way, you need to be very clear in what...


Xác định rằng hiệu áp của bạn có trong ngưỡng an toàn hay không. Đến gặp bác sĩ nếu hiệu áp trên 60 mmHg. Gặp bác sĩ nếu hiệu áp thấp hơn 40 mmHg.

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While people of different ages and sexes will have slightly different pulse pressures, the medical world has settled on a base scale. 40 mmHg- A pulse pressure of 40 is considered normal, but 40 to 60 is a relatively healthy range. A pulse pressure above 60 is considered to be a risk factor for cardiovascular events, such as stroke, and general cardiovascular issues like hypertension. A higher pulse pressure may mean your heart valves are not functioning properly to prevent backflow of blood and your heart may not be effectively pumping blood forward (valve regurgitation). It's important not to try to self-diagnose, however. Call your doctor to discuss your results and what they might mean.  A one-time reading over 60 mmHg may be to worry about. If this is a trend you notice over a few weeks, however, it's important to contact your doctor and set up an appointment. Oftentimes emotional and physical stress, as well as pain, can cause significant increases in pulse pressure as well. Stress can cause significant increases in pulse pressure. A pulse pressure below 40 may indicate poor functioning of your heart. Several conditions can cause this problem, including aortic regurgitation, heart failure, renal failure, diabetes mellitus and low levels of plasma sodium. You must speak with your physician to diagnose the cause, so call and set up an appointment to discuss your results.  Again, you want to make sure this is a trend and not an isolated, one-time reading under 40 mmHg. Do not try to interpret or diagnose the results on your own. If you have a trend of blood pressure readings under 40 mmHg, then your physician must be consulted for further interpretation.


Xác định rằng phương trình đường thẳng là dạng tiêu chuẩn. Đặt y{\displaystyle y} là 0. Giải tìm x{\displaystyle x}. Viết ra cặp giá trị.

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The standard form of a linear equation is Ax+By=C{\displaystyle Ax+By=C}. In this form, A{\displaystyle A}, B{\displaystyle B}, and C{\displaystyle C} are integers, and x{\displaystyle x} and y{\displaystyle y} are the coordinates of a point on the line. For example, you might be given the equation 2x+3y=6{\displaystyle 2x+3y=6}. The x-intercept is the point on the line where the line crosses the x-axis. At this point, the value for y{\displaystyle y} will be 0. So, in order to find the x-intercept, you need to set the y{\displaystyle y} to 0 and solve for x{\displaystyle x}. For example, if you substitute 0 for y{\displaystyle y}, your equation will look like this: 2x+3(0)=6{\displaystyle 2x+3(0)=6}, which simplifies to 2x=6{\displaystyle 2x=6}. To do this, you need to isolate the x variable by dividing both sides of the equation by the coefficient. This will give you the value of x{\displaystyle x} when y=0{\displaystyle y=0}, which is the x-intercept. For example:2x=6{\displaystyle 2x=6}2x2=62{\displaystyle {\frac {2x}{2}}={\frac {6}{2}}}x=3{\displaystyle x=3} Remember that an ordered pair is written in the form (x,y){\displaystyle (x,y)}. For the x-intercept, the value of x{\displaystyle x} will be the value you calculated previously, and the y{\displaystyle y} value will be 0, since y{\displaystyle y} always equals 0 at the x-intercept. For example, for the line 2x+3y=6{\displaystyle 2x+3y=6}, the x-intercept is at the point (3,0){\displaystyle (3,0)}.


Xác định rằng tọa độ của đường thẳng là phương trình bậc hai. Thiết lập công thức cho phương trình bậc hai. Thay mọi giá trị vào công thức bậc hai. Tối giản phương trình. Tính số mũ. Giải công thức cộng. Giải công thức trừ. Tìm cặp giá trị cho giao điểm x của hàm số với trục hoành.

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A quadratic equation is an equation that takes the form ax2+bx+c=0{\displaystyle ax^{2}+bx+c=0}. A quadratic equation has two solutions, which means a line written in this form is a parabola and will have two x-intercepts. For example, the equation x2+3x−10=0{\displaystyle x^{2}+3x-10=0} is a quadratic equation, so this line will have two x-intercepts. The formula is x=−b±b2−4ac2a{\displaystyle x={\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}}, where a{\displaystyle a} equals the coefficient of the second-degree term (x2{\displaystyle x^{2}}), b{\displaystyle b} equals the coefficient of the first-degree term (x{\displaystyle x}), and c{\displaystyle c} equals the constant. Make sure you substitute the correct values for each variable from the equation of the line. For example, if the equation of your line is x2+3x−10=0{\displaystyle x^{2}+3x-10=0}, your quadratic formula will look like this: x=−3±32−4(1)(−10)2(1){\displaystyle x={\frac {-3\pm {\sqrt {3^{2}-4(1)(-10)}}}{2(1)}}}. To do this, first complete all of the multiplication. Make sure you pay close attention to all positive and negative signs. For example:x=−3±32−4(−10)2(1){\displaystyle x={\frac {-3\pm {\sqrt {3^{2}-4(-10)}}}{2(1)}}}x=−3±32+402{\displaystyle x={\frac {-3\pm {\sqrt {3^{2}+40}}}{2}}} Square the b{\displaystyle b} term. Then, add this number to the other number under the square root sign. For example:x=−3±32+402{\displaystyle x={\frac {-3\pm {\sqrt {3^{2}+40}}}{2}}}x=−3±9+402{\displaystyle x={\frac {-3\pm {\sqrt {9+40}}}{2}}}x=−3±492{\displaystyle x={\frac {-3\pm {\sqrt {49}}}{2}}} Since the quadratic formula has a ±{\displaystyle \pm }, you will solve once by adding, and once by subtracting. Solving by adding will give you your first x{\displaystyle x} value. For example:x=−3+492{\displaystyle x={\frac {-3+{\sqrt {49}}}{2}}}x=−3+72{\displaystyle x={\frac {-3+7}{2}}}x=42{\displaystyle x={\frac {4}{2}}}x=2{\displaystyle x=2} This will give you the second value for x{\displaystyle x}. First calculate the square root, then find the difference in...


Xác định suy nghĩ tiêu cực của bản thân. Ghi chép lại suy nghĩ tiêu cực. Kiểm tra độ xác thực của suy nghĩ. Thách thức suy nghĩ tiêu cực.

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Examine negative thoughts and worries by considering what types of cognitive distortions might be involved – in other words, determine what type of partial- or non-truth your mind might be telling you.  Cognitive distortions might include:   All-or-nothing thinking: Black-and-white statements that lack any middle ground. You are either good or bad, wrong or right, and there is no complexity or in-between.  Overgeneralization: Taking one negative experience and making it a hard-and-fast "rule." These thoughts often include the phrases "You always...", "I never...", or "Everyone..."  Mental filtering: Filtering out all the positive elements of a situation and leaving only the negatives. Maybe you went on a fantastic date, but all you can focus on is that one awkward silence at the beginning of the night.  Jumping to conclusions: Drawing negative conclusions without a reasonable foundation of evidence, such as assuming we know what others are thinking or what will happen in the future.  Catastrophizing: fixating upon worst-case scenarios and blowing small problems out of proportion.  Emotional reasoning: Believing that the way you feel right now reflects objective reality. If you feel poorly, then the current situation must be very bad.  "Shoulds" and "should-nots": Holding yourself to a strict set of (often arbitrary) rules and creating unrealistic expectations of what you should and should not do.  Labeling: Labeling yourself or others based upon perceived shortcomings, even if we have much evidence to the contrary.  Personalization: Adopting personal responsibility for circumstances outside your control. If the party you planned is rained out despite the sunny forecast, you blame yourself for the bad weather.  Magnification and minimization: You minimize your positive attributes while idealizing others. When someone gives you a compliment, you explain it away. Create a "thought diary" just for this purpose. When you have a negative thought, turn to a clean page and follow these steps:  Write down the...


Xác định sản phẩm hoặc dịch vụ mà bạn cung cấp. Đăng ký kinh doanh. Đăng ký tên miền. Đăng ký dịch vụ lưu trữ trang web (web hosting).

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Starting an online business gives you the benefit of having access to millions of customers, but you also have a lot more competition. No matter what you're trying to sell, you can bet that hundreds more online retailers have a similar idea. What differentiates your product from other similar products? To help your product stand apart from the rest, you'll need to find a niche.  Let’s say you make jewellery—but so do a few million other people. What makes yours different? If one-of-a-kind jewellery (or another product) is your gig, make sure it's truly original. Offer expertise in an area. Even if the product itself isn't very unique, your expertise might be a strong selling point. If you're selling a line of skincare products, for example, it helps if you have a degree in a field related to skin health. Check into the competition. Figure out what isn't already being offered, and find a way to fill the hole with your product. Register your business. Your business needs to be registered according to your state's laws. Choose an official business name and fill out the appropriate paperwork to make your business official.  Before you register your business, it can help to have a business plan laid out. Consider your production costs, shipping costs, taxes, and web hosting fees. Know the business regulations in your state, and be sure to comply when you get things up and running. . Like the name of any other business, go for something short and catchy that will be easy for people to remember. Visit the website of a domain registration company and test out some of the names you're interested in to determine whether they're available. Once you land on a good name, go ahead and register it. There are free hosting services to be found, but if you're serious about running an online business long term, consider paying for one that offers all the services you need. You'll be less likely to run into problems when your business starts to take off. Choose a hosting service that allows for growth. Some hosting services are...


Xác định sắc độ màu ngọc lam mong muốn. Mua màu xanh dương và xanh lá. Mua màu trắng và/hoặc màu vàng để tạo sắc độ nhạt hơn. Dùng màu xanh dương hơi ngả sang xanh lá.

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"Turquoise" generally describes a bright, predominantly blue mixture between blue and green. You can, however, mix various shades within the turquoise spectrum: add a glob of white or light-grey paint for a pale and subtle turquoise, or stick to bright blues, greens, and yellows to mix a turquoise that pops. Consider whether you want a brighter or a more subdued hue. The paint medium does not matter much—acrylic, oil, watercolor, etc.—but it will be easier to smoothly mix two paints of the same type. Look for paint online or at an art supply store. Keep your eyes peeled: you may be able to find a pre-mixed turquoise paint that serves your purposes. If you start with turquoise, you can use tiny dollops of blue, green, white, or yellow to minutely tweak the pigment.  If you are new to painting, consider starting with acrylics. Acrylics are a forgiving and easy-to-mix medium, and you can usually buy them in small, cheap squeeze-bottles. If you buy your paint at an art supply store, ask the staff which products will blend well into turquoise. They might be able to suggest specific green and blue hues that are ideal for mixing the shade you want, but do not rely on this. Know which shades you're looking for going in. If you want a paler and more subdued shade of turquoise, you can mix blue and green with white or yellow. The specific hue of white or yellow is largely a matter of preference, so choose something that fits with the mood or style of your vision. For instance, you might choose a warm off-white as a base for turquoise water when painting a tropical beach scene; you might choose a starker, more "artificial" white as the base for painting a cold and distant turquoise planet. Try cyan, cobalt, cerulean, ultramarine – any blue hue that is more greenish than purplish. There are small amounts of other colors hidden within each pigment, which means that each paint shade is predisposed to mix well with a certain other shade. Turquoise is basically a mix of blue and green, so make sure to use a blue that already...


Xác định số hũ đựng cần dùng. Đổ nước vào nồi lớn đủ ngập hũ đựng và đun sôi. Dùng dụng cụ gắp hũ để gắp hũ ra và đặt lên khăn. Rửa tay sạch rồi cho dưa chuột vào hũ thật chặt.

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Wide-mouth jars are the easiest to stuff and ladle into. As a rule of thumb one quart jar can hold about four cucumbers. Have extra jars on hand just in case. While you can reuse glass jars and rims, you can't reuse lids. Typically you can buy a box of new jar lids for a few dollars. Take all of the lids, rims, jars and boiling water canner and run them  through your dishwasher removing any residue that might be on them. Inspect them and make sure there are no cracks or other issues. Place a canning rack at the bottom off the boiling water to keep the jars off the super-hot bottom of the pot, which risks cracking them.  Place the jars inside. Boil the jars for at least five minutes. Do not boil the lids. The rubber seal on the lids will be ruined if you boil them. On your stove or in the microwave, you can heat water to just under a boil and sterilize the lids in that. Set each jar right side up on a towel on your work surface, making sure everything is in reach--you'll need your jars, lids, lid bands, and pickling solution all close by. It can be a quick process, so it sometimes helps to have a partner at this point. Remove the cucumbers from the salt/ice mixtures and pat them dry, then pack them into the jars leaving at least half an inch from the where the jar mouth narrows. Again, you can either line the bottom of the jars with the pickling spices or include them in the solution. Either way, this is also your chance to include any fresh spices you might like to add, like smashed garlic cloves, fresh dill leaves, or grape leaves for crispness.


Xác định số lượng tín chỉ. Quy giá trị cho mỗi điểm chữ thích hợp. Tính điểm cho lớp đặc biệt. Tìm tổng số tín chỉ. Chia tổng số điểm cho tổng số tín chỉ.

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For some schools, especially college courses, each course has a number of credit hours. Credit hours are units schools use to measure the work load. Generally, credit hours are based on mode of instruction, number of hours spent inside the classroom, and number of hours spent studying outside the class. Find out the number of credit hours assigned to each course you are taking. It should be listed on your transcripts or in the school catalogue.  Some schools mostly offer 3 credit hour courses, other colleges 4 credit hour courses, and some schools do a mixture. For many schools, labs are 1 hour. If you cannot find the credit hours for each of your courses, talk to an administrator or the registrar. Use the common 4-point GPA scale to assign the values: A = 4 points, B = 3 points, C = 2 points, D = 1 point, and F = 0 points.  If your school allots 5 points for upper level classes, such as Advanced Placement (AP) or International Baccalaureate (IB), you will be using a weighted GPA scale. Add .3 for each plus value or subtract .3 for each minus value. If you have an A- in a class, mark it as 3.7. Match up each letter grade with its scale value and write it next to the grade (e.g. B+ = 3.3, B = 3.0, B- = 2.7). To find the GPA, you must do a little bit of math to determine the different values for the scores that go into the overall GPA.  Multiply each scale value grade by the number of credit hours to get the grade points. For example, if you made a B in a 4 credit hour class, you would multiply the scale value of 3 for the B by 4 credit hours, which gives you 12 grade points for that class.      Add the weighted grade points for all of your classes together to calculate your total grade points.    Add together the number of credit hours you have taken in total to get the total credits.  If you took 4 classes that were 3 credit hours each, you will have a total of 12 credit hours. For example, if you have a total of 45.4 grade points in a total of 15.5 credit hours, you would have the following math problem:...


Xác định số máy tính muốn kết nối. Xác định bố cục mạng. Chuẩn bị thiết bị phần cứng. Kết nối modem với cổng WAN của bộ định tuyến. Kết nối bộ chuyển mạch với cổng LAN trên bộ định tuyến.

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The number of computers you're connecting will determine the type of network hardware you'll need.  If you are connecting four or less computers, you'll just need a single router, or one switch if you don't need internet. If you're connecting more than four computers, you'll want a router and a switch, or just a switch if you don't need internet. If your installing a permanent LAN solution, you'll want to keep cable length in mind. CAT5 Ethernet cables should not run longer than 250 feet. If you need to cover larger distances, you'll need switches at regular intervals, or you'll need to use CAT6 cables. You'll need one Ethernet cable for each computer you want to connect to the LAN, as well as an Ethernet cable to connect the router to the switch (if applicable). To create a LAN, you'll need a router and/or a network. These pieces of hardware are the "hub" of your LAN, and all of your computers will be connected to them.  The easiest way to create a LAN where every computer has access to the internet is to use a router, and then add a network switch if the router doesn't have enough ports. A router will automatically assign an IP address to every computer that is connected to it. Switches are similar to routers but do not automatically assign IP addresses. Switches typically have many  more Ethernet ports than a router has. This port may be labeled "INTERNET" instead. This will provide internet access to every computer that is connected to your LAN.  You can skip this if you're setting up a LAN without internet access. You don't need a router at all to create a LAN, but it makes things easier. If you just use a network switch, you'll need to manually assign IP addresses to each computer after connecting them. If you're using a network switch to connect more computers, connect it to one of the LAN ports on the router. You can use any open port on the switch to make the connection. When connected, the router will provide IP addresses for every computer that is connected to either device.


Xác định sự cần thiết của việc chọc vỡ chỗ phồng rộp. Rửa tay. Khử trùng kim hoặc kim ghim bằng cồn. Chọc vỡ vết phồng rộp ở vị trí gần mép. Rửa và băng vết thương. Đừng chọc vỡ vết phồng rộp nếu bạn có bệnh nghiêm trọng. Theo dõi dấu hiệu nhiễm trùng.

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If your blister is large, painful, or is getting irritated, you may decide to drain the fluid out if it. It’s always better to leave the blister alone, but you may find that relieving the pressure from the blister will help reduce pain and irritation. Don’t drain the blister if you have diabetes, HIV, cancer, or other conditions that make you susceptible to infection. Use plenty of soap and warm water to wash your hands. You don’t want to introduce any additional bacteria or dirt to your blister while you’re draining it. You’ll need a sharp object to puncture the blister. Ensure that it is clean by wiping the needle or pin with a piece of gauze soaked in rubbing alcohol. Choose a spot on the blister near the edge. Gently push the needle or pin into the blister. When you see fluid start to emerge, remove the needle. You may want to puncture more than one spot on the blister, especially if it is a big blister. This may help relieve pressure that builds up in the blister. Wipe away excess fluid with a clean piece of gauze. When there is no more excess fluid draining from the blister, gently clean the blister with soap and water. Cover your blister with a piece of gauze and adhesive tape.  You may want to use some antibiotic cream on the blister for the first day or two. If your blister starts to itch or develop a rash, stop using the cream. If there is a flap of skin from the blister, don’t trim it. Leave it alone, letting it lay flat over the blister. Clean and re-bandage the area every day.  If the area gets wet, change your bandage. Let the area breathe at night by removing the bandage. Replace the bandage in the morning if the blister still needs to heal. This will help protect it from getting dirt into it. People with certain conditions such as diabetes can be at higher risk of developing infections from blisters. If you have diabetes, HIV, cancer or heart disease, do not drain your blister. Instead, see your doctor for treatment. It’s possible that your blister may get infected. If you see any signs of...


Xác định sự cần thiết của việc tầm soát dựa trên tuổi tác. Lưu ý bất kì triệu chứng nào liên quan đến hệ tiết niệu. Hẹn gặp bác sĩ. Yêu cầu xét nghiệm kháng nguyên đặc hiệu tuyến tiền liệt (PSA).

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The American Cancer Society suggests a yearly prostate screening for all men age 50 and over. However, select circumstances may warrant screenings beginning at an earlier age. These include:  Age 40 for men with more than one first-degree relative (son, brother, or father) who had prostate cancer before age 65. Age 45 for men with a single first-degree relative who had prostate cancer before age 65. Age 45 for African American men due to carrying a higher risk of prostate cancer. Problems associated with your bladder, urethra, and penis can all potentially have ties to prostate problems. Due to the proximity of the prostate to these systems it can grow and press against them causing dysfunction. With prostate issues you may experience the following:  Slow or weak urine streams Difficulty urinating Frequent urination at night Burning urination Blood in your urine Difficulty getting an erection Painful ejaculation Lower back pain If you have any urinary symptoms, a variety of ailments may be responsible that a DRE alone cannot diagnose. Also, a DRE is just one of several tests your doctor may use to determine the health of your prostate.  Your doctor may order a trans rectal ultrasound (TRUS) to check for suspicious tissues inside of your rectum. A biopsy may also be necessary to confirm or rule out cancer. Your doctor can order a laboratory test to check your PSA levels (a specific protein found in your prostate) in the event of prostate abnormalities. Most doctors conclude a PSA level of 4ng/ml or lower is considered normal.  PSA levels can cause false positive or false negative results. The Unites States Preventive Task Force advises against prostate screening with PSA levels due to these risks.  Ejaculation (recent sexual activity), prostate infection, digital rectal examination, and bike riding (due to pressure on the prostate) can cause elevations of PSA. Those without prostate symptoms and elevated PSA may require repeat testing after two days. Repeat elevated PSA levels may warrant a DRE and/or biopsy...


Xác định sự phản ứng. Kiểm tra hơi thở và mạch đập. Nếu người đó vẫn không phản ứng, hãy thực hiện sơ cứu CPR (Cardio-Pulmonary Resuscitation - hồi sức tim phổi). Thực hiện chu trình ép ngực 30 lần và hai lần hà hơi thổi ngạt của kỹ thuật CPR. Ghi nhớ trình tự sơ cứu ABC (Airway - đường thở, Breathing - hô hấp, Circulation - tuần hoàn) của CPR. Giữ ấm nạn nhân trong lúc chờ hỗ trợ y tế. Lưu ý những điều cần tránh.

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If a person is unconscious, try to rouse them by speaking to them or by tapping at the shoulder. do not be afraid to speak loudly or even shout. If they do not respond to activity, sound, touch, or other stimulation, determine whether they are breathing. If unconscious and unable to be roused, check for breathing: look for a rise in the chest area; listen for the sound of air coming in and out; feel for air using the side of your face. If no signs of breathing are apparent, place two fingers under the chin and gently guide the face pointing upwards to open up their airways. If any debris such as vomit can be seen, it is appropriate to move them onto their side to allow it to get out, which is achieved with the recovery position. Check for a pulse. Unless you suspect a spinal injury, carefully roll them onto their back and open their airway. If you suspect a spinal injury, leave the person where they are, provided they are breathing.  Keep the head and neck aligned. Carefully roll them onto their back while holding their head. Open the airway by lifting the chin. In the center of the chest, just below an imaginary line running between the nipples, put your two hands together and compress the chest down approximately 2 inches (5.1 cm) at a rate of 100 compressions per minute (or to the beat of "Staying Alive"). After 30 compressions, give two rescue breaths, done by opening the airways, closing the nose and fully covering the mouth hole. Then check vitals. If the breaths are blocked, reposition the airway. Make sure the head is tilted slightly back and the tongue is not obstructing it. Continue this cycle of 30 chest compressions and two rescue breaths until someone else relieves you. The ABCs of CPR refer to the three critical things you need to look for.Check these three things frequently as you give the person first aid CPR.  Airway. Does the person have an unobstructed airway? Breathing. Is the person breathing? Circulation. Does the person show a pulse at major pulse points (wrist, carotid artery, groin)?...


Xác định thu nhập hàng tháng. Xác định chi phí hàng tháng. Lấy thu nhập trừ đi chi phí hàng tháng.

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Before paying yourself first, you need to figure out how much to pay yourself. Determining this begins with taking a look at your current monthly income. To determine monthly income, simply add together all your income sources for the month.  Note that this a net amount or take-home income after deductions from paycheck or applicable taxes. If you have an income that fluctuates from month to month, use your average income over the past six months, or a number slightly below average to represent your monthly income. It is always better to choose a lower number, that way you're more likely to end up with more income then planned, rather than less. The easiest way to determine monthly spending is to simply look at your banking records for the past month. Simply add together any bill payments, cash withdrawals, or money transfers.  Be sure to include any cash payments you received that were spent as well.  There are two basic types of expenses to be aware of — fixed expenses, and variable expenses. Your fixed expenses stay the same month-to-month and typically include things like rent, utilities, phone/internet, debt repayments or insurance. Variable expenses change month-to-month and may include food, entertainment, gasoline, or miscellaneous purchases. If tracking your expenses manually is too challenging, consider using software like Mint (or the many others like it). With Mint, you simply sync your bank accounts with the software, and the software will track your spending for you, by category. This gives you a clear, organized, and up-to-date vision of your spending. Subtracting monthly income from expenses lets you know how much leftover money you have at the end of each month. This is important to know, since it can help you to determine how much to pay yourself first. You would not want to pay yourself first and then discover you are lacking money for important fixed expenses.  If your monthly income is $2,000 per month, and your total expenses are $1,600, you technically have $400 to pay yourself first...


Xác định thành phần của véc-tơ. Vẽ một tam giác véc-tơ. Sắp xếp lại định lý Pitago để tính độ dài. Giải phương trình để tìm độ lớn véc-tơ.

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Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. For example, the vector above has a horizontal component of 3 and a vertical component of -5, therefore the ordered pair is <3, -5>. When you draw the horizontal and vertical components, you end up with a right triangle. The magnitude of the vector is equal to the hypotenuse of the triangle so you can use the Pythagorean theorem to calculate it. The Pythagorean theorem is A2 + B2 = C2. “A” and “B” are the horizontal and vertical components of the triangle while “C” is the hypotenuse. Since the vector is the hypotenuse you want to solve for “C”.  x2 + y2 = v2  v = √(x2 + y2)) Using the equation above, you can plug in the numbers of the ordered pair of the vector to solve for the magnitude.  For example, v = √((32+(-5)2)) v =√(9 + 25) = √34 = 5.831 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.


Xác định thái độ mà bạn cần thay đổi. Đánh giá lý do bạn muốn cải thiện thái độ. Cố gắng viết nhật ký để tạo điều kiện cho quá trình tự phản ánh. Hình dung về sự ảnh hưởng của thái độ đã được cải thiện đến cuộc sống của bạn. Thu thập thông tin. Cân nhắc yếu tố mà bạn đã phớt lờ. Tin tưởng ở sự thay đổi.

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Have a clear understanding what needs changing. Setting goals is the key to success in any venture. You need to do an honest and in-depth self-evaluation. This will help you point out exactly which of your traits need improvement or change. Your motivation for change directly impacts your ability to change. Thus, you need to want to change your attitude to improve it and must prepare to play an active role in this process. Ask yourself why you want to improve your attitude about a certain person, object or event. Is your decision to do so externally influenced? For example, has your boss come to you and asked for an attitude change? Or has a friend said that your attitude is bumming them out? Thus, having your own motivation to improve your attitude is important . Drawing upon internal motivation produces more excitement and creativity, leading to better results. When trying to improve your attitude about a person, object, situation, or event, you need to examine what is influencing your attitude. What you are basing your value judgment on? What do you hope to accomplish by adjusting your attitude. Journaling is important for self-reflection. It can help you understand yourself with greater clarity, make stronger and more thoughtful decisions, and help you engage in self-care. It is deeply connected to improving your mental well-being and mood. Here are some good questions to get you started on this path of self reflection:  Will improving my attitude make me feel better about this person or event? Will it alleviate uncomfortable emotions? Will improving my attitude ensure better communication with others? Or will people look upon me more favorably? Will it allow me to work more effectively with this group or person? Will improving my attitude help me accomplish a goal or change something about the event? What is influencing my judgment about this person, event, or object? Have I had a similar experience in the past? What was it? What about the experience was negative? What emotions do I have surrounding my...


Xác định thói quen không lành mạnh của bản thân. Giảm bớt các thói quen không tốt. Tránh xa hành động tự nói chuyện với bản thân một cách tiêu cực. Sử dụng sự khẳng định tích cực.

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Everyone has their own personal unhealthy habits, from binge drinking, smoking, and partying to eating unhealthy foods or having unhealthy emotional habits like self-hate and low self-esteem. Take a moment to write down any unhealthy habits you are currently practicing in your life. Think about any habits that make you feel unhappy or sucks away all your energy. Though more obvious unhealthy habits like partying and drinking may be an issue, other habits like unhealthy eating or unhealthy relationships with others can also bring you down and contribute to the negativity in your life. Activities like binge drinking, smoking and partying may feel good in the moment, you will likely wake up in the morning with a pounding hangover and negative feelings. Cutting back unhealthy habits will allow you to use your time on other activities that could lead to progress in your career, your personal passions, and your development as an individual.  Rather than stop doing all of these activities cold turkey, you can try to reduce the amount of time you devote to them. This may mean going out only one or two times a week instead of every night after work, or choosing one night a week as your going out night with friends or your partner. Blowing off stress by being social with friends does not always have to mean drinking at bars; instead you could try to spend more time at home by inviting friends over for a relaxing night in or cooking for friends as a way to socialize. Negative self-talk can sometimes be just as damaging as negative habits. You may practice negative self-talk by only focusing on the negative aspects of a situation or an event, rather than the positive aspects. For example, maybe you had a great, productive day at work and rather than come home to celebrate it, you can only focus on all the tasks you will need to get done the following work day.  You might also consciously or unconsciously blame yourself when something bad happens, making every bad moment personal for you. For example, a friend may cancel...


Xác định thời gian hiện tại ở Nhật Bản. Thực hiện cuộc gọi và bấm đầy đủ số quốc tế. Nếu có ai đó trả lời bằng câu “もしもし” (moshi moshi - alô) thì chúc mừng bạn!

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It is important to remember that it is most likely not the same time in Japan as it is in the place you are making the call from. Japan’s time zone is Japan Standard Time, which is nine hours ahead of Greenwich Mean Time. Keep in mind that you may be charged for your international call even if no one picks up on the other end. This should serve as an incentive to make sure that you are calling the person you are trying to reach in Japan at a time that he or she will actually be awake. To demonstrate, let us say that you are trying to call your friend who lives Fukuyama, Japan and you live in San Francisco, CA, USA. You would dial:  The United States exit code: 011 Then the country code for Japan: 81 Then the area code for Fukuyama: 84 Then the seven digit local phone number: XXX-XXXX The full number would be 011-81-84-XXX-XXXX. You have successfully called Japan.


Xác định thời điểm cai sữa cho mèo con. Mua chất dinh dưỡng cần thiết. Mua bát đựng thức ăn và nước uống nông. Không nên đột ngột tách mèo con ra khỏi mèo mẹ.

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The weaning process begins when kittens are around four weeks old. For most kittens, this process is usually completed when they reach eight to ten weeks old. Once a kitten has opened its eyes, is able to focus, and can walk steadily, you can begin the process. At around 10 - 14 days, a kitten's eyes and ears start to open. Between 2 -3 weeks they start to stand and take wobbly steps, building up their muscles, and learning to walk. During this time, they still get all their nutrition from mother's milk. Once a mother sees that their kitten is mobile, they'll begin the weaning process themselves in the wild. When you first start weaning your kitten off of its mother's milk, you'll want to buy milk replacer. It is designed to replicate the nutritional value and to a degree the taste of its mother's milk. You'll also want to be sure to purchase high-quality cat food, which will be introduced to the kitten gradually. A good rule of thumb is to see if a meat is listed first on its ingredients. This will mean that the food has a higher percentage of protein, which growing cats need to be healthy. Do not give your kitten cow's milk. This is not a suitable replacement because your kitten's stomach cannot process it. The kitten will end up with diarrhea. Ceramic or plastic bowls work equally well. Make sure that your kitten can easily reach the bottom of the bowl. Your kitten will take to its milk replacer and other foods much easier if it can lap its food up easily. Kittens, like children, learn through observation. Your kitten will observe its mother eating, using the litter box, and playing. It will then replicate much of this behavior. If you have both the mother and her kitten, try to keep them together as long as possible - or at least until the 10 weeks mark. They will naturally separate over time.  It is ok to separate them for a few hours a day at around four weeks. Make sure that they have their own litter box and food/water bowls. Eventually, your kitten will become more independent and will willingly...


Xác định thời điểm khi mà bạn không còn tin tưởng đối phương sẽ tự động trả tiền. Hỏi về món nợ một cách lịch sự. Xác định khả năng chấp nhận các hình thức thanh toán khác. Mạnh mẽ hơn với "yêu cầu thanh toán". Đòi nợ ngày một quyết liệt hơn. Sử dụng dịch vụ đòi nợ thuê. Nhận biết đâu là giới hạn.

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If your initial agreement didn't have a strict due date, then you will have to make that determination on your own. Decide how much you trust the person to pay without you directly asking.  Take the amount owed into consideration. A small debt may not be worth pursuing right away, while a larger debt might take some time to collect. If you are owed money in the course of a business transaction, ask for it as soon as possible. Waiting on the debt will only make it harder to collect. Once you have passed that date, make a request for the money. At this stage, all you want to do is make sure that the debtor is aware that their debt hasn’t been paid. Sometimes people just forget, and a friendly reminder is all they need. More formally, this is called an "inquiry contact."  Don't demand payment, instead offer a reminder ("Do you remember the money you owe me?") that allows the debtor to save face. Include all relevant information when asking about the debt. You should be prepared to provide the amount given, when you received the last payment, the amount owed, any payment arrangements you are willing to accept, contact information for you, and a clear due date. If you are dealing with a company or client, it can be helpful to make this inquiry in the form of a letter. This gives you a paper trail if the situation escalates. For a due date, 10 to 20 days from the date the debtor receives a letter can be a good timeframe. It is in the foreseeable future but not close enough that the debtor feels panicked. It may not be worth it to you to wait for the full amount. If the amount is small, or you do not believe the person will be able to pay, consider letting them provide something else in return. Providing a service or other favors will work if that arrangement is acceptable to you. If this is the case, be clear about the offer and collect as quickly as possible. Don't be too quick to bargain, as this may send the message that the debt can be negotiated down, or that the debtor can take even more time. These are...


Xác định thời điểm thu hoạch cây nguyên liệu. Thu hoạch đúng cách. Khi mua cây, hãy chọn kỹ. Làm khô cây nguyên liệu.

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The amount of oil in a plant depends on where it is in its life cycle, so it’s important to harvest each species of plant at the right time. You need to do some research to figure out when to harvest the plants you want to distill. For example, lavender should be harvested when about half the flowers on the stem have withered. Rosemary, on the other hand, should be harvested when the plants are in full bloom. Just as you need to research when to harvest plants for best essential oil production, you need to research how to harvest them. Careless handling, harvesting the wrong parts, even harvesting at the wrong time of day can reduce the quantity and quality of the essential oils. For example, you only want to use the flowering tops of the rosemary plant when making rosemary essential oil. Discard or use the rest of the plant some other way. Most essential oils are held in the plant's oil glands, veins and hairs, and these are very fragile. If you disturb or break them, you’ll get less oil from your plants. Handle the plants with care, and handle them as little as possible. If you're buying already-harvested plants, you will not have much control over the harvesting process. Look for plants that appear healthy and undamaged, and ask the seller when they were harvested. Generally, plants that are in whole form (not crushed or powdered) are best. While distillation removes many impurities, pesticides and herbicides can contaminate your oil. It’s best to use organically grown plants, whether you purchase them or grow your own. Drying reduces the amount of oil in each plant, but can greatly increase how much essential oil you make per batch. This is because you’ll be able to fit more material into each batch. Drying should be done slowly and away from direct sunlight. Commercially grown plants such as lavender and peppermint may be allowed to dry in the field after cutting for a day or so.  The ideal drying method varies from plant to plant, but in general, you shouldn’t overheat the plants. Drying in the shade or...


Xác định thời điểm tỉa cây lần đầu tiên. Tỉa bớt một nửa cây. Cắt tỉa cho các cành mang quả vào mùa đông tiếp theo.

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Some sources recommend that you prune the tree immediately after you transplant it. Others argue that you should wait until the end of the first dormant season.  Pruning the tree immediately after you transplant it gets the tree off to an early start. You are essentially training the tree from the start to focus its energy in a more concentrated form rather than allowing it to spread its energy out in a diluted manner. As a result, by the end of the growing season, the tree will likely be stronger and better establish. On the other hand, there is some risk of shocking the tree if you trim too much of it away immediately after transplanting it. Most fig trees are resilient and will not fall victim to damage, but if the sapling you obtained is already somewhat weak, pruning it so soon after transplanting it can backfire and cause it to stop growing, and it may even begin to wither. As a general rule, if you trust the source and stock of the tree, you can prune it immediately. If you are uncertain about the integrity of the tree, you may want to wait until the first dormant season before you prune it. During the first pruning, you need to clear away a large portion of wood. This is an important aspect of training pruning. By cutting away so much of the fig tree, you force it to focus on developing strong roots.  As a result, the tree will establish itself better and be stronger in the long-run. Doing this can also encourage the tree to grow branches horizontally, creating a bushier tree instead of a lanky one. At the start of the second dormant season after transplanting, choose four to six branches of strong, new wood, and prune away the rest. This process promotes healthier fruit and restricts the height of the tree.  At the beginning of the tree's life once you transplant it, most of the fruit is grown on old wood, or branches that have already produced fruit in the past. These branches have less strength now, so you need to promote the growth of new fruiting wood by trimming the old wood away. Choose four to...


Xác định thời điểm xây dựng tòa nhà đó. Xem có dấu hiệu nào cho thấy vật liệu chứa amiăng. Quyết định có nên thử nghiệm khu vực nghi ngờ.

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Asbestos was widely used between 1920 and 1989, after which the Environmental Protection Agency (EPA) began regulating materials containing asbestos. Asbestos can most commonly be found in buildings, but also in gas heaters, hair dryers, some clothing and automotive brakes.  Walls, flooring, pipes, textured paints, insulation, fireproofing materials, pipes, electric wiring, and even chalkboards constructed between 1920 and 1989 may contain asbestos. If the building was constructed between 1920 and 1989, chances are something in the building was constructed with materials containing asbestos. Few materials made today are constructed with asbestos. Items that do contain asbestos are now labeled as such. You can't tell whether an item contains asbestos just by looking at it. Instead, look for warning signs that construction materials are degrading. Asbestos isn't dangerous when it's still in good condition, but when it starts to break down and the fibers are released in the air, it becomes toxic. Look for signs of older materials that have become worn out or damaged.  Disintegrating pipes, insulation, walls, tiles, vinyl flooring, stovetop pads, and other older materials that have been present in the building since its construction are signs to look out for. Look for cracks, dusty areas and spots where the material seems to be in the process of breaking down and falling apart. If you don't see signs of construction materials degrading, you might not need to get the area tested, since asbestos is only dangerous when it becomes airborne. However, if you do see signs of degrading materials, or if you simply want to err on the side of safety, you should opt to get the area tested by a professional who has been certified to test for and handle asbestos safely.  Another scenario in which you might want to get the area tested is if you plan to do new construction work or replace old materials. Even if the materials are still in good shape, they'll get disturbed during the construction process and may release fibers...


Xác định thực phẩm làm bạn đầy hơi. Ăn chậm. Đánh răng giữa các bữa ăn thay vì nhai kẹo cao su hay kẹo bạc hà. Uống nước từ cốc, mà không dùng ống hút. Bảo đảm răng bạn khít.

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You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:  Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. Beans and other legumes. Fruits such as peaches, pears, and raw apples. Whole wheat products and wheat bran. Eggs. Carbonated drinks, fruit drinks, beer, and red wine. Fried and fatty foods. High fructose foods and drinks. Sugar and sugar substitutes. Milk and other dairy products. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted.


Xác định tiêu chí của bạn. Bước ra ngoài thế giới. Thử các hoạt động mới. Cởi mở với nhiều kiểu người khác nhau. Làm bạn với phái nữ.

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Think about the things that you definitely want in a girlfriend. Perhaps you want to find someone who shares your religious views, or someone who definitely wants children. Identify your “must-haves” in a potential girlfriend.  Think about both major and minor criteria. Someone with the same life views as you is probably important. But you might also think about whether you want someone who will run marathons with you, or someone who will binge-watch TV with you, or someone who works in the same industry as you. While you may want a girlfriend who you think is extremely physically attractive, avoid putting this at the top of your list. Your relationship should be based on something less superficial than good looks. Chances are, you’re not going to meet anyone if you stay holed up in your house. Get out of your usual routines and hang out in public places where you might meet new people. Think about visiting these types of places frequently:  Grocery store Bookstore or library Coffee shop Park Hiking trail Music shop If you’re having trouble finding potential women to date, you may need to try something new to open up your circle of acquaintances. Try a new hobby or join a club, such as skiing or hiking.  Try to have some level of interest in the activity. Don’t just pretend to like an activity because there are lots of girls doing it too. Otherwise, you will start off a potential relationship with falseness. If you are in school, try taking a different type of class than what you normally take. Even if you don’t feel like you’re a creative person, you might take art or drama class. You can get to know this girl in one of her favorite classes. You may have a very particular idea about what kind of woman you’re attracted to. But there are all types of people with whom you can become very good friends and potentially romantic partners. Try not to judge a book by its cover. Expand your social circle by getting more women friends. You may have initially considered a woman as potential girlfriend material but then...


Xác định triệu chứng của táo bón. Tìm hiểu nếu con của bạn đang có nguy cơ bị táo bón. Đi khám bệnh nếu trẻ gặp phải triệu chứng có thể là dấu hiệu cho thấy tình trạng táo bón đang trở nên nghiêm trọng hơn.

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Children who are constipated may try to not have bowel movements if doing so causes pain. They may tighten their buttocks and contort their bodies in an effort to prevent having a bowel movement. Your child may be constipated if he or she:  Has difficulty passing stool Passes hard, dry stool with or without blood on it Passes stool less than three times per week Has pain while passing stool Is nauseous Has abdominal pain Passes small amounts of liquid or clay-like stool. You may find this also in the child’s underwear. Children in certain situations may be more likely to become constipated. These include:  Not engaging in regular physical activity Eating a low fiber diet Frequent dehydration Taking medications that increase the risk of constipation, such as some antidepressants Having a medical problem with the anus or rectum Having family members are also prone to constipation Having neurological problems, such as cerebral palsy Having emotional issues or new causes of stress Having an underactive thyroid or other metabolic problem Most of the time, constipation does not develop complications or indicate a more serious problem. Signs of complications and serious problems include:  Fever Vomiting Bloody stools A distended abdomen Weight loss Areas where the skin around the anus has ripped open A rectal prolapse, in which the intestines are coming out of the anus Frequent or painful urination, which can be a sign of a urinary tract infection. This is common in children with constipation. Poor appetite. Severe or constant abdominal pain.


Xác định triệu chứng tiềm ẩn. Nhận thức nguy cơ ung thư âm hộ. Cảm nhận cục u hoặc dấu hiệu bất thường trong âm hộ. Lưu ý cơn đau, ngứa ngáy, hoặc chảy máu. Kiểm tra bộ phận sinh dục.

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Vulvar cancer may not present any symptoms in its early stages, but some signs may be present. Identifying potential symptoms that you have can help you get a diagnosis and treatment as soon as possible.  Symptoms or signs of vulvar cancer include unusual growths, itching or tenderness of the vulvar skin, and bleeding.  Pay attention to the health of your vulva over time so that you know what is normal for you and can easily identify any irregularities. The exact cause of vulvar cancer isn’t known, but doctors know that certain factors and behaviors can increase your risk of getting vulvar cancer. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Your risk increases with age, with the average age of diagnosis for vulvar cancer 65.  Exposure to the sexually transmitted disease human papillomavirus, or HPV, can increase you risk of vulvar cancer.  Smokers may be at a higher risk for contracting vulvar cancer.  Having HIV will weaken your immune system and make you more susceptible to vulvar cancer.  A history of precancerous or skin conditions of the vulva, such as lichen sclerosis, can increase your risk of getting vulvar cancer. Lumps and other irregular growths can indicate vulvar cancer. Gently feeling your vulvar area with your fingers can help identify any unusual growths.  Don’t feel uncomfortable or self-conscious touching your vulva. You’re not doing anything wrong and helping to protect your health.  Gently touch the various parts of your vulva to feel for any irregular growths or anomalies such as lumps or wart-like lesions. Make sure to feel inside of the labia as well.  It’s a good idea to feel your vulva regularly so that you know what is normal for you.  See your doctor as soon as possible if you notice any of these symptoms. Pay attention to your body for any unusual or extended itching, burning, or bleeding. These symptoms can indicate vulvar cancer, especially if they don’t go away.  Watch for any lingering pain in your...


Xác định triệu chứng viêm phổi. Đến gặp bác sĩ nếu bạn cho rằng mình bị viêm phổi. Mô tả triệu chứng với bác sĩ. Để bác sĩ nghe phổi. Tiếp nhận xét nghiệm bổ sung nếu bác sĩ chỉ định.

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If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset. Signs of pneumonia include:  Fever Sweating and shivering Discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply Fast, shallow breathing. This may occur only when you are physically active. Fatigue Nausea, vomiting, or diarrhea. These are common symptoms in infants. Coughing. You may even cough up yellow, green, rust-colored, or pink and bloody mucus. Headache Lack of hunger White fingernails Confusion. This commonly occurs in elderly people who have pneumonia. A lower body temperature than normal. This is most likely to occur in the elderly or people with weakened immune systems. Joint pain, rib pain, upper abdominal pain, or back pain Accelerated heartbeat All people who think they may have pneumonia should go immediately to the doctor. Pneumonia can be deadly if left untreated. You are particularly likely to be vulnerably to rapidly developing a severe infection if you belong to one of the following high risk groups:  Children younger than two People over 65 People with other health conditions such as HIV/AIDS, heart, or lung problems People getting chemotherapy People taking medications which suppress their immune systems This will help him understand how long you have been sick and how severe your infection might be. Your doctor may want to know:  If you feel out of breath or breathe rapidly even when you are resting How long you have been coughing and whether it is getting worse If you are coughing up mucus that is yellow, green, or pink If your chest hurts when you inhale or exhale The doctor may ask you to lift up or remove your shirt so he or she can use a stethoscope to listen to your lungs. This doesn't hurt, and the only discomfort you may feel is because the stethoscope often feels cold when it touches the bare skin. The doctor will ask you to take deep breaths...


Xác định trách nhiệm của người sử dụng lao động. Thuê đúng người. Chuẩn bị địa điểm kinh doanh. Cân nhắc sử dụng hình thức khai trương “mềm”.

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Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later. Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program. When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax. Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.  Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way. You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look...


Xác định tuổi của tem. Xác định quốc gia phát hành tem. Sử dụng sách tham khảo để nhận diên một con tem. Xác định độ hiếm của tem. Hãy để ý đến tem lỗi.

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Easier said than done! You may be able to determine the age based on clues in the design. Look for historical events or figures, or try to pick out words on the stamp. Exact years are not typically printed on stamps, so it can be quite difficult figure out exactly how old your stamp is.  Head to an expert stamp dealer if you need extra help. The older the stamp is, the more valuable it will be--so it’s worth the extra effort! Stamps printed within the last 70 years, even those in mint condition, probably won’t be valued any higher than they were originally. As with the stamp’s age, look for historical figures or events on the stamp, or words--knowing the language can help you narrow down the country. A picture of Queen Victoria, for example, is probably from 19th-early 20th century Great Britain, while a picture of the Hoover Dam may be mid-century American. Depending on your stamp, it might be easier to identify it before you try to determine the age and country of origin. After you’ve looked over the stamp’s physical condition, you’ll know enough about it to be able to find it in a reference book.  American stamp collectors often use the Scott Specialized Catalogue (now available in an e-book format as well), while British philatelists tend to use the Stanley Gibbons catalogue. Check out your local library to see what options you have. You can try looking at online resources and catalogues as well, but do so with a grain of salt. They may not be as accredited or accurate as reference books. The stamp’s rarity will depend on its age and quantity in its initial print run. The rarer the stamp, the higher the value; some stamp collectors even say that rarity is the single most important factor in determining stamp value, more than condition or age. Check in reference books or with a professional dealer to figure out the initial print run of your stamp. An old stamp won’t necessarily be rare and valuable. The 1861 1-cent Benjamin Franklin stamps, for example, aren’t very valuable because about 150 million of...


Xác định tuổi của thỏ. Bắt đầu với những con thỏ lớn hơn. Đặt thỏ vào đúng tư thế với sự trợ giúp. Đưa thỏ vào vị trí khi không có người giúp.

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If you have a litter of young rabbits, it's important to be aware they can start breeding from as young as 12 weeks. This means that it's important to separate the rabbits into same sex groups before or around 3 months of age. It can be difficult to find the sex of a rabbit that is a few days old. You can attempt it at a younger age, but to definitively find the sex of your rabbits, wait until they are at least 4 weeks old. If you are not used to finding the sex of rabbits, it's best to start with an adult. If you have the parents of a litter of rabbits, you can take a look at the anatomy of the mother and father rabbit. This will help you see what a fully developed rabbit looks like. If you are still not confident, you can ask your veterinary clinic for help. Take your rabbits to your local veterinarian for help if necessary. Pick a rabbit to start with. Like most mammals, the rabbit's genitals are between its back legs. To see this area, the rabbit needs to lie on its back. It is helpful to have an extra person around to hold the rabbit so you have both hands free. Get your helper to sit in a chair and cover her lap with a towel. This is in case the rabbit urinates.  Tell her to use one hand to grasp the rabbit's scruff and use her other hand to scoop under his rump. She should then lift and turn the rabbit onto his back. Lay the rabbit with his head towards her stomach and tail on the edge of her knees. This will give you easy access to the genital area.  You may want to wear gloves since you are going to be touching a rabbit's genital regions. It is more hygienic as well as safer. You may unintentionally spread the disease to the rabbit or to your other rabbits if you don't. If you are checking a rabbit by yourself, flip the rabbit onto his back. To do this, place your index finger between the rabbit's ears and grasp the base of the head with your thumb on one side and your other three fingers on the other. With your other hand, cradle the rump and scoop the rabbit up.  Once you have flipped your rabbit,...


Xác định tác động về sinh thái. Phát hiện những thói quen cần cải thiện. Đặt mục tiêu để cải cách.

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The first step in becoming a green business is understanding your business's current carbon and ecological footprint. Just as you can calculate your personal carbon footprint (for example, at http://www.nature.org/greenliving/carboncalculator/), you can also calculate how your company is impacting the environment.  In order to estimate the carbon footprint of your company (and to see how it compares to other companies within your sector), you will be required to provide information about your business, including information about your facilities, employees, travel, and procurement to an online website.  By knowing your carbon footprint, you can set goals for becoming carbon neutral. In order to become a green business, you will need to identify which of your business practices are in need of “greening.” For example, airline flights are one of the biggest causes of carbon emissions in the world. Is it possible for you to implement more efficient travel into your company's business plan? Decide what parts of your business you can reasonably make more “green”, and set out a strategy for improvement. You should set goals in regular increments; for example, where do you want your business to be in one year? Two years? Five years? Ten years? You should look to improve more and more with each passing year. Some of the practices that will make your company more green may conflict with your previous business practices. For example, you may be able to source a raw material for a product from a cheap overseas producer; however, in order to be green, you should look to see if you could source the material locally, even if it is more expensive. Realize that you may have to adjust your business strategy and/or budget when becoming a green business.


Xác định tình trạng miễn dịch của mèo. Tiêm vắc xin nếu cần. Theo dõi vết thương để nhận biết dấu hiệu viêm nhiễm.

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Unvaccinated cats may be infected with diseases that can be transmitted through bites and are dangerous for people.   If the cat is a pet, consult the owner about whether the cat is up-to-date on its shots. If the cat is yours, check your records to see when it was last vaccinated. Go to the doctor immediately if the cat is wild, feral, or you can’t confirm that it was up-to-date on its shots. Even if the cat looked healthy, you should still go to the doctor if you can confirm that the cat had its shots. The cat could still have been carrying a disease, but just not have been symptomatic. People who have been bitten by cats are at risk for several diseases. Your doctor may recommend you be vaccinated for:  Rabies. While some animals with rabies may be clearly ill, including the classic symptom of foaming at the mouth, the disease can be transmitted before the symptoms become obvious. If there is a chance you were infected with rabies, the doctor will vaccinate you against the infection.  Tetanus. Tetanus is caused by a bacteria that is in dirt and animal feces. This means that if your wound looks dirty or deep, and you haven’t had a tetanus shot within the last five years, your doctor may give you one to be sure that you won’t get infected. Go to the doctor immediately if you have any of the following signs of infection:   Redness Swelling Increasing pain over time Pus or fluid coming from the wound Swollen lymph nodes Fever Chills and shivering


Xác định tình trạng mọt xâm nhiễm. Loại bỏ các thứ bị nhiễm mọt. Diệt nấm mốc trong nhà. Sử dụng máy hút ẩm. Loại bỏ nguồn nước. Cải thiện độ thông gió. Sử dụng thuốc trừ sâu như một giải pháp cuối cùng.

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Before trying to get rid of booklice, it’s a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.  Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.  These insects come in a range of colors, from translucent to white, and from gray to brown. Booklice that live indoors do not have wings, but they do have relatively large mouthparts. Because booklice feed on mold, they're often found in warm, moist environments, such as near books and papers, under wallpaper, in pantries, and in open food and grain containers. One of the simplest ways to get rid of booklice from a home or other space is by throwing out infested items, such as books, boxes, stacks of paper, and food.  Throw out any contaminated food items that you find, such as old cereal boxes, bags of flour, or grains and other items that aren't airtight. To kill booklice on infested items that you don’t want to throw out, seal the items in a plastic bag and place it in the freezer for one to two days. Then remove the bag from the freezer and vacuum the item to get rid of the dead booklice. Booklice love eating mold, and removing their primary food source is a great way to get rid of them. Mold isn't good for human health, so it’s a good idea for your family and for your infestation to get rid of it.  Mold grows where there's moisture, such as on food, in bathrooms and kitchens, in laundry rooms, and on paper products. When you see visible mold in your house, kill it by scrubbing the area with oxygen bleach, vinegar, or borax.  There are some items, such as paper and books, that can’t properly be disinfected without destroying the item. Throw out moldy items that can't be cleaned. Booklice need moisture to survive, so reducing the humidity in your house will kill them. Set up a few dehumidifiers, especially in damp areas like basements and bathrooms. Run...


Xác định tình trạng nấm mốc. Đem cây ra ngoài trời. Nhúng ướt khăn giấy. Cắt bỏ các lá cây nhiễm nấm. Xịt và di chuyển cây.

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Before you act, you should identify if your mold is active or dormant. If your mold is dormant, it will appear as a light color and it will be powdery. If it looks soft and fuzzy, your mold is active. Once you identify that there is mold on your plant, you want to bring it outside. This will help keep the mold from spreading—if it’s active. While outside, you want to find a place that is far away from other trees or garden plants because you’ll be putting them at risk if you clean your houseplant near them. Dampen a paper towel and wipe the mold from your leaves. Freshen your paper towel after each wipe. Once there are no parts of the paper towel that haven’t touched the mold, use a new one. Otherwise, you’ll simply be spreading the mold. This process will take away mostly the dormant mold. If your mold is still visible after you’ve wiped it with your damp paper towel, the remaining mold is active. Identify the leaves that are affected by the mold and cut them off at the stem using a knife. Dispose of these leaves. Now that you’ve removed the mold, you need to spray it with a fungicide, bought from your gardening store, to keep the mold from coming back. Spray the plant with the fungicide outside and then move the plant back indoors. Place it somewhere bright. Monitor your plant to be sure the mold doesn’t come back. If it does, simply repeat these steps.  Keep your plant in a temperature around 70 degrees Fahrenheit. Keep the soil dryer than you normally would. Provide your plant beneficial air circulation.


Xác định tình trạng đau bụng kinh mà bạn đang trải nghiệm. Tìm kiếm sự trợ giúp y tế ngay lập tức nếu bạn đang trải qua triệu chứng đáng lo ngại. Yêu cầu bác sĩ kê toa thuốc tránh thai. Bạn nên nhờ bác sĩ kê toa thuốc giảm đau mạnh hơn cho bạn nếu các loại thuốc thông thường không đem lại kết quả.

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There are two types of cramping: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is more common and less serious than secondary dysmenorrhea, though both kinds of cramping can cause severe pain. You can talk to your doctor about pain relief for both kinds of cramping, but if you think you are experiencing secondary dysmenorrhea you will require medical treatment and should talk to your doctor as soon as possible.  Primary dysmenorrhea is more common and is caused simply by the hormones and hormone-like substances released during a menstrual cycle. Prostaglandins help the uterus shed its lining, but can also be overproduced by the body. When overproduced, prostaglandins can restrict blood flow to the uterus, causing pain. Primary dysmenorrhea can be experienced by any menstruating woman or girl, and usually starts a few days before a period begins and subsides when the period is over. Secondary dysmenorrhea, however, is caused by another underlying health issue, such as endometriosis, pelvic inflammatory disease, a sexually transmitted infection, problems with an intrauterine device (or IUD), or fibroids. Secondary dysmenorrhea is more serious, and usually affects women who have been menstruating for several years. Secondary dysmenorrhea can also cause pain even when a woman is not experiencing pre-menstrual syndrome or menstruation.  If your cramps are due to endometriosis or fibroids, surgery might be necessary to eliminate your pain. If your cramps are due to pelvic inflammatory disease, you might need prescription antibiotics. If in addition to your cramps you experience other symptoms, you will have to talk to a doctor right away. These might be signals of something more serious than regular cramping:   A change in your vaginal discharge Fever Sudden and sharp pains when your period is late You had an IUD inserted over several months ago and are still cramping You think you might be pregnant Your pain doesn't go away when your period is finished You should also talk to your doctor if...


Xác định tính chất suy giảm thị lực của họ. Hỏi xem người đó có bị khiếm thị bẩm sinh không. Kiểm tra xem người đó có bị mù màu không.

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The majority of people with visual impairments have some useful vision, even if it is just the perception of light. According to the American Foundation for the Blind, only 18% of people who are visually impaired are classified as being totally blind, and the majority of them can differentiate between light and dark. The ability to differentiate between light and darkness can help you to explain black and white, by saying that black is darkness, and white is the presence of light. Since almost all blindness (in the United States) is due to eye disease, many people with visual impairment have been able to see at some point in their lives. This means you could help them to remember certain things they used to see by describing them. Color blindness is a certain type of visual impairment in which the person can see objects, but many colors are confused or are not seen as most people see them. Most often people who have color blindness see red, orange, yellow, and green as all the same hue, and they see blue and purple as being the same. While working with or talking to a person who has color blindness, you can simply name the colors of everyday common objects. Teachers of students with color blindness should always be sure to use white paper and white chalk in order to maximize contrast. Labeling various writing utensils and art supplies (crayons, markers, colored paper etc.) would also be helpful.


Xác định tốc độ chạy hiện tại của bạn. Tìm một địa điểm tốt. Lên lịch trình cụ thể. Đặt ra mục tiêu. Sử dụng đồ dùng phù hợp. Bạn đồng hành. Tạo cho mình một câu thần chú.

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(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it!  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat.  Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere.  If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic.  Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will...


Xác định tổng chi phí hoạt động. Tính toán chi phí tồn kho và chi phí nhân công. Phác thảo một kế hoạch kinh doanh. Thành lập một thực thể kinh doanh hợp pháp. Làm đơn xin vay vốn cho doanh nghiệp nhỏ hoặc tìm kiếm nhà đầu tư tư nhân.

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Figure out how much your store will cost to run before opening it. If you don’t have a full financial picture, your store is unlikely to succeed. Operating costs, sometimes called overhead or fixed costs, are the expenses you have to pay regularly just to keep the store open. Add up all the costs that remain consistent each month and have to be paid. The resulting sum is your operating cost.  Common items for operating costs are rent, utilities, insurance, and phone/internet connections. If you take out loans, paying them back is also a fixed cost. Common advice is to keep your rent about 6% of your yearly sales. Keep this in mind when you add up your costs. If rent is $2,000 per month, that's $24,000 per year. That means you'd need about $400,000 in sales to meet this recommendation. If you can't project sales that high, consider finding cheaper rent. These costs are called variable costs, because they can change from month to month. For instance, you could buy less inventory or hire less workers and your store would still stay open. Add up what all your inventory will cost you and how much paying your employees will cost. Then combine this number with any other variable costs you have.  Some other variable costs include advertising and marketing expenses, since you technically don’t have to do these things to stay open. Add up your fixed and variable costs to get your breakeven price, meaning the amount you have to make each month just to cover your expenses. A business plan is crucial not only to focus your own thoughts, but also because any potential investors will want to see your plan before providing any financing. Put together a comprehensive explanation for your business, including the products you’ll sell, your operating plan, and all your expenses. Be ready to present this plan to anyone you ask for financing.  Start by describing your business concisely. What will you sell and who is your target audience? Then outline how you will fit into the current market. Explain the research that you’ve done...