Tìm hiểu xem cậu ấy có thích bạn hay không. Cố gắng bắt đầu nói vài câu chuyện đơn giản với chàng. Nói về những sự kiện chung của cả hai. Thử tán tỉnh cậu ấy! Phá vỡ rào chắn đụng chạm. Nếu đã sẵn sàng bày tỏ tình cảm, bạn cần biết rằng có nhiều cách lựa chọn. Nếu lo lắng không biết cậu ấy sẽ nói gì, bạn chỉ cần mời anh chàng ra ngoài chơi. Nếu muốn dùng cách ít trực tiếp hơn, bạn hãy ghi lời nhắn cho cậu ấy. Cho dù câu trả lời của cậu ấy là gì, bạn cũng nên tự tin. Nếu thực sự can đảm, bạn hãy gửi cho cậu ấy tin nhắn nói rằng "Trời ơi, (điền tên cậu ấy vào đây) dễ thương quá đi!

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If he does, go forth with confidence because you have everything to lose unless you try! If he doesn't, don't despair, you have a chance to change his mind, or not. Obviously, if he's seeing someone else, you want to move on, at least for the time being. But if he doesn't yet have feelings for you, there's still plenty of room to be friendly and flirt. Here are some ways to learn about a guy before you approach him:  Ask around about him. If you're shy, ask a good friend to help find out if he likes you, or is dropping hints. If you know for a fact that he likes you, you can afford to be a little more bold. Look for hints he may drop. If a guy likes you, he tends to go out of his way to be with you. (This is not always true, but often a good indicator.) He'll make excuses to sit next to you, be at social events you're at, and may even start to hang out with your friends. Keep an eye out! If you catch him staring at you, look at him in the eyes and try to hold contact for a few seconds. If he keeps contact, you know he likes you back. If he turns away, it could mean he likes you and is shy. Beware, however, as there is more than one reason for people to stare at each other. You may have spinach in your teeth! In order to tell a guy you like him, you'll need to first have a talking relationship. This just means being on friendly terms, knowing a little about each other, and beginning to develop a more intimate familiarity. This is also a good chance to learn more about a guy - this new information may influence whether you want to tell him you like him or not. Here's some ways to start friendly conversations: You may want to start a conversation about something that will flatter him. A great conversation starter is something that makes him feel good about himself. Try:  "That was a great football game you played in last Friday. I was in the stands watching with my friend. How long have you been playing?" "You're always at the top of the class in English exams. Can you read every teacher's mind, or just Ms./Mr....


Tìm hiểu xem da mặt bạn thuộc loại nào. Sử dụng sữa rửa mặt dịu nhẹ để rửa mặt 2 lần mỗi ngày. Vỗ mặt cho khô bằng khăn sạch. Sử dụng nước hoa hồng. Chăm sóc phần da quanh mắt thật nhẹ nhàng. Không sờ lên mặt. Sử dụng sản phẩm trang điểm phù hợp với loại da. Uống nhiều nước. Tuân thủ chế độ ăn uống lành mạnh.

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Is your skin dry, oily or normal? This is what you have to figure out so you can make sure you have the right face products. There are so many different types that it can be confusing.  If you have normal skin, your skin has the right balance of moisture, oil and durability. This is what you're trying to achieve with keeping it clean. If you have oily skin you face might appear shiny, greasy or oil only a few hours after washing. If you have dry skin, it's often flaky. If you have sensitive skin, your skin is often tight or itchy and you experience allergic reactions when you come into contact with certain chemicals. A lot of people have combination skin, where part of your face is oily while a different part is dry. Wash once in the morning and once in the evening. Everyone's skin is different and needs different things. You may have to test out a few different face washes to find the one that works best for you. What you really want from a face wash is something that cleans away dirt and germs and excess oils, but doesn't strip your skin of its healthy oils.  Picking your cleanser is based on your skin type, how often you wear make-up, and how often you work out. For instance, if your skin is oily, you'll want a cleanser that has a low pH level, which will be more effective in cleaning the oil. If you have sensitive skin, you won't want the cleansers that are full of chemicals. Avoid using ordinary soaps, which are too harsh for your face and can strip it of its natural oils. It's best to rinse your face with warm water or cool water. Hot water strips the healthy natural oils from your skin. You need to wash your face after exercising to get rid of any sweat and dirt and oils that might clog your pores. If you want to avoid chemicals from store-bought face wash, you can consider making your own. Don't scrub your face dry, be gentle. The skin on your face is sensitive. Make sure that the towel is clean. Otherwise, you'll be transferring bacteria to your clean face. While not necessary, toners can be a great...


Tìm hiểu xem liệu bạn có mắc chứng ngưng thở khi ngủ không. Tìm hiểu xem liệu bạn có nguy cơ bị chặn đường thở không. Giảm cân. Điều trị chứng ngưng thở khi ngủ theo cách bảo tồn. Dùng liệu pháp cơ học để chữa chứng ngưng thở khi ngủ. Dùng dụng cụ đưa hàm dưới ra trước. Phẫu thuật.

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If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....


Tìm hiểu xem liệu bạn có rủi ro mắc bệnh không. Nhận biết các triệu chứng. Viết nhật ký giấc ngủ. Đến bác sĩ. Đo đa ký giấc ngủ (polysomnogram). Kiểm tra giấc ngủ ngắn ban ngày (MSLT). Hỏi bác sĩ về chứng ngưng thở khi ngủ. Nói chuyện với bác sĩ về thuốc.

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Narcolepsy may be caused by low levels of hypocretin, a chemical in the brain that helps promote wakefulness. Experts believe that certain factors may work together to cause hypocretin deficiency, such as heredity, brain injuries, autoimmune disorders, and low levels of histamine, as well as certain environmental toxins. Heredity alone doesn’t cause narcolepsy.  Other sleep disorders related to narcolepsy, such as chronic fatigue syndrome, hypersomnia, insomnia, sleep paralysis, and sleep apnea can put you at an increased risk of narcolepsy. If you think you have narcolepsy, talk to your doctor for a proper medical diagnosis and possible treatment plans as soon as possible. Since narcolepsy is fairly rare, it can take 10 to 15 years after the first symptoms appear to be properly diagnosed. Some people with narcolepsy have episodes in which they fall asleep suddenly or experience loss of muscle movement, hallucinations, and sleep paralysis. Extreme daytime sleepiness is the most obvious symptom of narcolepsy, characterized by mental cloudiness, memory problems, lack of energy, and depression. Sleep episodes may occur during all kinds of activities, such as talking, eating, reading, watching TV, or sitting in a meeting. Each episode can last for 30 minutes or less.  A sleep disorder called hypersomnia can occur along with narcolepsy, characterized by recurrent episodes of daytime sleepiness. Strong emotions such as anger, fear, laughter, or excitement can also trigger sleepiness. Cataplexy is another symptom of narcolepsy which is often induced by emotional or other stressful stimuli. During a cataplectic episode you lose muscle tone when you’re awake, making it harder to move your head or speak. Some people may also lose all muscle control, causing them to drop things or fall. Episodes often last a few seconds or minutes, and often occur weeks to years after first experiencing extreme daytime sleepiness. The person remains conscious during these episodes. Hallucinations can occur when falling asleep, waking...


Tìm hiểu xem liệu có tội phạm tình dục sống trong khu phố bạn ở không. Giám sát các hoạt động ngoại khóa của trẻ. Lắp camera theo dõi nếu bạn thuê người trông trẻ. Dạy con giữ an toàn trên mạng. Đảm bảo con của bạn phải cảm nhận được sự yêu thương và hỗ trợ. Dạy trẻ nhận biết những cử chỉ đụng chạm sai trái. Nhận biết khi có điều gì đó khác thường ở trẻ.

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. You can use the US Department of Justice National Sex Offender Database (located at http://www.nsopw.gov/en-US) to determine whether any registered sex offenders live in your area. All you have to do is enter your zip code and do a search, and you'll be able to see where child molesters might live.  You can also do a search for individual names to see if a specific person is a sex offender. It's good to be aware of potential predators, but realize that it is illegal to take any kind of action against registered sex offenders. Being as involved as possible in your child's life is the best way to guard against child molesters. They will look for a child who is vulnerable and who isn't getting a lot of attention from his or her parents or will convince parents they are of no danger to their child. Show up at games, practices and rehearsals, chaperone field trips and trips out, and spend time getting to know the adults in your child's life. Make it clear that you're an involved, present parent.  If you can't be there for a trip or outing, make sure at least two adults you know well will be chaperoning a trip. Don't leave your child alone with adults you don't know well. Even relatives can pose a threat. The key is to be as present as possible. There are times when you won't be able to be present, so use other tools to make sure your child is safe. Set up a hidden camera in your home so that inappropriate activity will be detected. No matter how well you think you know someone, you need to take precautions for your child's safety. Make sure your child knows that predators often pose as children or teenagers in order to lure children in online. Monitor your child's use of the internet, keeping rules in place to limit his or her "chat" time. Have regular discussions with your child about whom he or she is communicating with online.  Be sure your child knows never to send pictures to a person he or she met online, or meet someone he or she is communicating with online. Know that children are often secretive about...


Tìm hiểu xem liệu cô ấy có kinh nghiệm với phụ nữ hay chưa. Tìm hiểu cảm xúc của cô ấy. Hỏi thẳng. Bạn cần biết sự khác nhau giữa tò mò song tính (bi-curiosity) và lưỡng giới. Tránh nói những điều có thể xúc phạm đối phương.

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Women kissing women has become more common in popular culture over recent years. If the woman is open about a past experience with a woman, there is a chance she would want to do it again.  You would need to gather more information, though, such as whether she liked doing it, who initiated it, and the context surrounding what happened. If her past or present includes girl-on-girl porn, that’s another dead giveaway. If a woman enjoys watching a woman pleasure another woman, there’s a chance she’s imagining what it would be like to feel that way herself. Start generically. Ask which celebrity she has a crush on, and see if she names a woman. Or ask directly which female celebrity she finds the most attractive, and why, and see how she responds.  Bring up issues in the news like gay marriage to see how she reacts. Such issues can be contentious, but broaching them can give you clues about her sexuality. You could mention that you are gay or bi to see how she reacts. Recognize that being bisexual can be a very confusing experience for some people. She might be very unclear about any of it, so resist the urge to label and seek bottom-line pronouncements. Just gather information. The best way to find out if a woman is bisexual is to ask her. Do this in a roundabout way at first, though, and if she’s giving you more signals she might be bisexual, eventually come out and ask.   For example, start by inquiring what she thinks of bisexuality. Or whether she’s ever found another woman attractive. Or whether she’s ever kissed a girl. If you show an openness and genuine empathy and interest in her experiences, without judgment or pressure, she may level with you. Don’t be over-serious. Ask in a casual, light-hearted way. A woman might be bi-curious, meaning she wants to explore sexual activity with a member of the same sex.  Such a person might be bisexual or they just aren’t sure. A bisexual person is clearly attracted to people of both sexes, not just in it to see if they are.   Of course, a bi-curious person could...


Tìm hiểu xem liệu hoa đỗ quyên có thích hợp trong vùng khí hậu bạn ở không. Trồng đỗ quyên vào cuối mùa xuân hoặc đầu mùa thu. Trồng bụi đỗ quyên trên đất thích hợp. Chọn nơi có chút bóng râm. Đào hốc đất sâu bằng kích thước bầu rễ và rộng gấp hai lần bầu rễ. Đắp một lớp phủ lên mặt đất xung quanh cây.

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Azaleas are generally found in Zone 6 growing areas. This means that they need warmer weather where temperatures generally do not dip below 0 or -10ºF (-17.8 to -23.3ºC). If you live in a colder climate, you might consider growing a different type of plant. However, there are some types of azaleas that remain hardy in colder temperatures.: Deciduous varieties of azaleas like the Roseshell azalea (Rhododendron prinophyllum) can survive in Zone 4. This means that they can survive in climates where the temperatures drop down to -30ºF (-34.4ºC). These are the best times to plant azaleas, as most azaleas will bloom in the next spring. However, there are some varieties, like the ‘Weston’s Lemon Drop’ and ‘Flame Creeper’ that will bloom in June or July. ‘Sweet September’, which is a pink bloom, is a very late bloomer that bursts into color in September, as the name suggests. Azaleas grow well in organically enriched, acidic, well-drained soil. Your soil should have a pH level of 5.5 or to 6.0. It is important that the soil is well drained because these plants don’t do well in soggy soil. You should also avoid heavy clay when planting azaleas, as clay will choke the roots. If you live in a place without acidic soil, like in alkaline soil area such as Texas, you can build raised flower beds that are composed of a mixture of coarse sphagnum peat moss and finely milled bark. In general, azaleas do well when they are grown in a spot that is partially covered by thin shade that allows filtered light to come in. Look for a spot under tall trees. However, some species of azalea bloom better in brighter light. When you purchase your azalea, ask about your specific species or run an internet search when you get home. The east and north-facing sides of a house are the best spots for azaleas as they provide less direct sunlight. Leave the plant’s root ball slightly showing when you put it in the ground. Plant the azaleas 2 to 6 feet apart.  Fill in the hole halfway full with soil, and then water the planted azaleas well and add...


Tìm hiểu xem người ấy nói về bạn như thế nào với bạn bè. Hỏi bạn bè của bạn xem họ cảm thấy thế nào. Trực tiếp hỏi anh ấy.

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If he is talking highly of you around his friends or family, or brings your name up whenever he gets a chance, he may have a crush on you. It shows you are always on his mind, and he can't help but to talk about you. If you have the opportunity, try asking his friends questions about what he says when you are not around. Here is a way you could ask: "Do you know if he is dating anyone? I never hear him say anything, and I am just curious." Your friends are great resources to turn to because they may have noticed or heard things you have not. Ask them if they have seen him give you any lustful glares, or if he talks about you when you are not around. Your friends should give you the honest truth.    "Do you know if he likes anyone? Have you heard anything about who he is into?" "Have you noticed him acting different around me? Do you think he treats me like a friend or something more?" One of the best ways to find out how someone is feeling is to muster up the courage and ask. It can be a difficult thing to do, for both of you, but it is the only way you will know for sure. Here are a couple ways you can ask:  "Hey, I have been wondering something lately. Do you like me more than a friend?" If you like him back, you could say, "I have been wanting to talk to you about something. I have a crush on you, and I was wondering if you feel the same way?"


Tìm hiểu xem nàng có thích bạn không Chọn thời điểm có ý nghĩa. Tin vào bản năng của bạn. Bình tĩnh.

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. If the two of you have been flirting, then you should be able to tell. Look out for classic signs of attraction: laughter, touch, and eye contact. If she pays a lot of attention to you, and she seems to make a point of being around you, then there's a good chance that she's interested. Try not to make this assumption unless you're reasonably sure. It is good to be confident, but try to keep a level head about the situation. Make your move during a slow song at a dance, or when you see a shooting star. Wait for the end of a date, when you're saying your parting words. Kiss her after you make her laugh, or after you tell her that you like her. Imagine that you are in a movie. The "right moment" might feel like the scene when the hero kisses the girl. Don't build it up too much – but keep the ambiance in mind. If you are alone with her, and the mood is good, and you think that she wants you to kiss her, then there's a pretty good chance that the time is right. If you feel an overwhelming urge to kiss her: do it. There is no definitive "best" time to ask a girl for a kiss. You'll need to read the situation, be bold, and make your move. Seize the moment when it comes. It might be tempting to leap at the first chance that you get. Read the contextual clues, however, and consider whether there is any reason that it'd be inappropriate to ask her for a kiss right now. Don't force the situation. If you're going to ask a girl for a kiss, let the moment blossom naturally. It's better to wait than to kiss her at the wrong time. If she is sad, or angry, or otherwise bothered by something, a first kiss may not be the way to distract her. Kiss her when she's in a good mood and receptive to being kissed.


Tìm hiểu xem số quốc tế mà bạn sẽ gọi có phải số di động hay không. Hỏi nhà mạng điện thoại về cước phí cuộc gọi quốc tế. Tìm hiểu thêm về những gói cước gọi quốc tế.

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Determine if the foreign phone number you are given is a landline or a mobile phone. This can affect the rates you are charged for calling it from the U.S. and may change how you place the call.  International calls to cell or mobile phones are often charged at higher rates than those to fixed or landline phones. You may want to determine what type of phone it is you are calling beforehand, and dial a landline phone if you have the option to.  Some countries have a standard way to distinguish whether a given phone number is for a landline or a mobile phone, typically through the number or numbers that it starts with. Talk to the service provider for the phone you will use to make an international call before you dial. Ask both the provider for your landline and for your cell phone, if you have both, as the rates may differ.  If you plan to make calls abroad frequently, talk to the provider about their international calling plans. Otherwise, inquire about the one-time rates you would be charged to place a single call to another country. Some phone service providers may give you other specific instructions for dialing an international number. You should also remember that when dialing from any internal business line, you may need to dial “9” to reach any external line. Investigate all the fees associated with international calling plans, prepaid calling cards, and other calling options. You should know exactly what you will be charged for an international call, especially if you plan to make them frequently.  Be wary of international calling plans from your current phone service provider. While these may advertise competitive rates per call, there are often additional fees or overage charges, and the package may only be cost-effective if you plan to make a certain number of calls per month.  Consider an international calling card or online service for an option that is typically less expensive than calling plans for cell phones or landlines. Calling cards are prepaid, so you pay only for what you use....


Tìm hiểu xem tại sao bạn cần tha thứ cho bản thân. Thừa nhận rằng lỗi lầm không làm bạn trở thành con người tồi tệ. Đừng ngại phải bắt đầu lại. Thích nghi với một tư duy mới bằng việc học hỏi từ lỗi lầm trong quá khứ.

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If we recognize we are to blame, we may feel guilt and a need for forgiveness. When you think of memories, they may create these uncomfortable feelings. To identify why it is you may feeling like this, ask yourself:  Am I feeling this way because of the outcome of what I did makes me feel bad? Am I feeling this way because I am to blame for a bad outcome? Everyone fails at something at one point in her life or other. Do not think that failing at something - whether it be a job or relationship - makes you a bad person. As Bill Gates said: “It is fine to celebrate success, but it is more important to heed the lessons of failure.”  Learning from one’s mistakes is a step of forgiving oneself. To really forgive yourself, do not be afraid to start from scratch. Learning to forgive yourself is not just learning to live with the past. It is learning from that experience. Take what you have learned and apply it to building a better you. One way to move forward with yourself is to adapt from what you have learned.   Set goals yourself for the future that help to promote a better and stronger mindset. This look into the future may help your forgive yourself in the present by focusing on the positive changes you are able to make.   Whenever you feel guilt, follow the words of Les Brown, "Forgive yourself for your faults and mistakes and move on." This will help you whenever you make a mistake.


Tìm hiểu xem ân hận là gì. Xác định cảm xúc ân hận của bản thân. Xem xét nguồn gốc của sự hối tiếc.

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Regret is a critical way of thinking or feeling in which you blame yourself for things that happened. Productive regret can help you learn to change your behavior for the future. Unproductive regret, where you completely blame yourself, can create chronic stress which leads to health problems. Regret can be over things you have done or not done. For example, you could regret acting a certain way during an argument, or you may regret not taking a job offer. These may be different from person to person, but feelings of regret include: sadness, loss, remorse, anger, shame, and anxiety. Identify these feelings related to regret. For example, you may have the thought of a past deed and then you think about this event for the majority of the day. This can leave you feeling defeated and hopeless. You may think about what you did or said, or you may think about what you wished you had done differently to change your current situation. Constant rethinking and regretting can cause anxiety. This may lead to worrying about future decisions that you might regret later. Think about what's causing your regret. People can feel regretful for a number of reasons. Typical regretful experiences include:  Lifestyle: Many people regret moving to a different country or may wish they hadn't turned off a house offer. For example, you moved from Canada to Australia because you wanted a warmer life. But just months later, you have found it impossible to find work, have experienced life on the streets and feel homesick every single day. You wish you hadn't made the move down under. Work: People may regret not following a different career path and pursuing their dream jobs. Or they may regret turning down job offers or promotions. For example, you dread going into your office job everyday and frequently wish you had not turned down the opportunity to be a co-owner in your own business. Family: People may regret not settling disputes with a family member or friend, especially if the other person passed. Or they may regret not spending...


Tìm hiểu yêu cầu của công ty về định dạng bản đánh giá. Đừng viết bản đánh giá qua loa. Duy trì công việc ngăn nắp trong cả năm, trước thời điểm được yêu cầu viết bản đánh giá. Xác định các kỳ vọng của công ty.

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Performance reviews can vary depending on the business. Some companies may send out an electronic performance review. Others will have policies that outline very specific categories that they want you to discuss.  Use the format desired by the company, if there is one. Be careful to follow any templates the company provides carefully so you don’t miss anything or look sloppy. Sometimes the company will just ask you to fill out a form. In other cases, you will need to turn in a fully written review. It’s even better if you figure out what your company wants well before the performance review is due. That way, you can keep track of accomplishments that fit the required categories throughout the year. You can also make sure you fine-tune your performance to meet performance review categories. This needs to highlight your best work, so make sure the review is typo and grammar-error free. It’s a good idea to have more than one draft, and to work ahead on it.  Remember that this review will end up part of your permanent employment record, so take it very seriously. If anything ever happens to your employment, and you want to contest it, the performance reviews in the file could be critical. It’s critical that you use professional language in the review. Be concise also. To be concise, single out a handful of things you did best during the year to discuss more thoroughly. You can keep the performance review on a couple of pages. You do not need to inundate your bosses with too many details about every single thing. Focus on the highlights, while backing them up with some specific evidence. But learn how to self-edit. No one wants to read a 30-page performance review. Before you write the review, you should gather key documents that will make the writing easier. It’s a great idea to collect these throughout the course of the year.  You may want to include examples of your work, if the company’s format allows this with the performance review. Choose the samples carefully; they need to highlight your absolute best...


Tìm hiểu yếu tố khiến bạn lúng túng. Thừa nhận rằng lúng túng là điều hoàn toàn bình thường. Quên đi lỗi lầm trong quá khứ. Tránh tình huống làm bạn lúng túng. Nhờ bạn bè giúp đỡ.

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What types of situations are most embarrassing for you? Are you most embarrassed when you feel strangers are judging you, such as when you have to give a speech to a large audience? Or do you feel most embarrassed when those close to you see you do something awkward, like when food is stuck in your teeth or toilet paper on your feet?  Some people tend to experience the most embarrassment when people they know see them do something wrong. This feeling is closely related to shame.  Other triggers include other people saying or doing things that seem inappropriate (such as talking about sex or bodily functions around you).  Other times, embarrassment comes from general feelings of inadequacy. This might manifest as a fear of meeting new people, embarrassment about your appearance, or fear to speak up in class. Every person experiences embarrassment; it's part of being human! Just like making mistakes and learning from them, embarrassing situations can teach you a lot about who you are as a person and what you value. It can also teach you about areas where you want to grow as a person.  Being easily embarrassed is a personality trait, part of what makes you who you are. People who are easily embarrassed also tend to feel other emotions deeply, making them great empathizers and great friends. Be proud of who you are!  Ask your friends about embarrassing things that have happened to them. This will reassure you that everyone goes through embarrassing moments! It is easy to dwell on embarrassing things that have happened to you and imagine that other people think of those things when they see you. The truth is, most people have enough of their own insecurities to think about without worrying about your issues!  Occasionally, it's OK to relive past embarrassment, if only to put current embarrassing situations in perspective. After all, you lived through every past embarrassing thing you've ever done, so why should this one be any different?  Otherwise, be kind to yourself and allow yourself to forget and move on....


Tìm hiểu ý nghĩa của tiếng “meo”. Hiểu tiếng rên “gừ gừ”. Hiểu mèo muốn gì khi chúng gầm gừ hoặc rít lên.

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Everyone is familiar with the cat’s meow. This all-purpose “talk” can mean many things, but primarily it means “pay attention to me as I want something from you.” Your cat may want food, attention, petting or may even be signaling that it doesn't want to be touched. Cat owners soon learn to interpret the nuances of their cat’s meowing knowing precisely what’s on their cat’s mind. After spending some time with your cat, you should be able to understand the difference between your cats meows depending on a variety of variables, such as the time of day or the location of your cat when it meows. Purring is another familiar cat vocalization. While not all cats purr when they are happy, it is a good sign if you are actively petting your cat and it begins to purr. Just don't be discouraged if your cat never purrs, it might just not be in its vocabulary. Contented cats purr, but cats in distress have also been known to purr. It is believed that purring in these situations, such as when a cat is ill, is a way for the cat to “call” for help. Hissing and growling is understood to mean that a cat is afraid and/or angry. NEVER pick up a hissing or growling cat, as it may display aggression and bite you. Leave hissing or growling cats alone if you can or approach them cautiously with a thick towel and leather gloves if you absolutely need to pick them up.


Tìm hiểu ý định của bạn. Tán tỉnh cô ấy. Nói thẳng rằng bạn thích cô ấy. Rút lui nếu cần thiết.

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If you decide to ask her how she feels about you, figure out what you want first. Do you just want to sleep with her one time and never speak again or are you in love with her? If you don’t have genuine feelings for her, it is probably not worth your time or her time to try to pursue her. If you genuinely like her, then it might be worth asking her how she feels about you. Don’t just jump right into asking her how she feels about you. First flirt with her you to show her you are interested. Be yourself and joke around with her. Give her compliments and ask her about herself. Smile when you see her and make eye contact. Try to break the touch barrier with her by finding an excuse to brush against her or touch her arm. Be sincere and not fake. If you feel like you have established a connection with her and feel confident that she might like you back, ask her how she feels. This can be stressful and nerve-racking but worth it to finally have a clear answer. Be confident but also be understanding that this is a delicate situation and you might be putting her in an awkward spot. Even if she has been flirting with you, it does not mean she must not love her boyfriend.  Try saying something like, “I know you have a boyfriend - and I don’t want to get in the way of that - but I just wanted you to know that I have developed feelings for you. I completely understand that you are committed to someone else, but I want you to know that if you weren’t I would want to date you.” Give her plenty of time to think about what you tell her and to navigate her feelings. If she says she is not interested, then she is not interested. Leave her alone and let her be happy with her boyfriend. Continuing to pursue her is rude and disrespectful. Give her however much space she wants or that you need to get over her. If you are both comfortable with it, continue to be her friend.


Tìm hiểu điều kiện áp dụng phương pháp này. Tắt nguồn thiết bị Android bằng cách ấn và giữ nút nguồn, rồi chọn Power off (Tắt nguồn) trong trình đơn đang hiển thị. Ấn và giữ tổ hợp nút "Recovery" (Khôi phục). Mở trình đơn Mount trên trang chủ của ứng dụng khôi phục tùy chỉnh. Cho phép truy cập tất cả thư mục bằng cách đánh dấu vào ô bên cạnh các thư mục trên Android. Tải về và chuyển trình quản lý tập tin AROMA. Cài đặt trình quản lý tập tin AROMA. Truy cập thư mục chứa tập tin thiết lập khóa màn hình bằng cách sau: Xóa các tập tin thiết lập khóa màn hình. Khởi động lại Android.

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If you have a custom recovery such as CWM or TWRP already installed on your Android, you may be able to use the custom recovery's file manager to delete the files which maintain the Android lock screen, thus removing the password in the process. You cannot use this method if your Android doesn't already have a custom recovery installed. Press and hold the Power button, then tap Power off in the pop-up menu. This button combination will vary from Android to Android, but will usually involve holding down some combination of the Power button, the Home button, and/or the Volume button(s). Check your phone's documentation for the proper recovery combination if you don't know it.f You'll find this on the main custom recovery page. Check the box next to any folder location on your Android. Do not enable the "Mount system partition read-only" option if available. Tap the "Back" button, then do the following on a computer:  Click the AROMA download link. Wait for the ZIP folder to download. Connect your Android to your computer via a USB cable. If you're on a Mac, you'll first need to install Android File Transfer.  Place the ZIP folder in your Android's "Download" folder. This file manager will allow you to delete system files:  Open the Install menu. Open the Download folder. Select the AROMA file manager's ZIP folder. Swipe the "Install" slider right or select the Install option, then wait for a confirmation. To do so:  Open the data folder. Open the system folder. Scroll down to view the system files below the list of folders. Any files starting with "gatekeeper", "locksettings", and/or "lockscreen" pertain to your Android's lock screen, and thus must be deleted:  Long-press a file name to select it. Repeat with other lock screen file names. Tap the Menu button. Tap Delete  Confirm your choice if prompted. Return to the main custom recovery screen, then select the Reboot option. Once your Android finishes rebooting, you should be able to open your Android without needing to enter a password.


Tìm hiểu điều kiện áp dụng phương pháp này. Ấn và giữ nút "Power" (Nguồn) thường ở thành bên phải của thiết bị Android. Ấn và giữ Power off (Tắt nguồn) để màn hình hiển thị một trình đơn khác sau vài giây. Đánh dấu vào ô "Reboot" (Khởi động lại) ở phía trên trình đơn. Chọn OK ở bên dưới trình đơn để yêu cầu Android bắt đầu việc khởi động lại. Chờ Android khởi động lại. Mở khóa Android. Mở Settings (Cài đặt). Chạm vào Apps (Ứng dụng) ở gần giữa màn hình. Chọn ứng dụng khóa màn hình của bên thứ ba. Chọn UNINSTALL (Gỡ cài đặt) ở gần phía trên màn hình. Chạm vào OK khi được hỏi để gỡ cài đặt ứng dụng mà không cần mật mã.

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If you know your Android's regular passcode but can't unlock due to a third-party lock screen app, you can use Safe Mode to delete the lock screen app.  Some apps will install malware apps which password-protect the lock screen. Using Safe Mode will allow you to delete these apps. Keep in mind that you'll need to know your Android's regular lock screen combination or passcode in order to complete this method. It's usually on the right side of the Android's housing. A menu will appear. Doing so will prompt another pop-up menu to appear after a few seconds. On a Samsung Galaxy, you'll instead tap Restart, then hold down the Volume Down button while the Android reboots. You can skip the next two steps. It should be at the top of the menu. It's at the bottom of the menu. Doing so will prompt your Android to begin restarting. Once your Android finishes rebooting, you should see "Safe mode" in the bottom-left corner of the screen. For Samsung Galaxy Androids, remember to hold down the Volume Down button while rebooting to open Safe Mode. Your third-party lock screen app won't load, so you'll just need to know your Android's usual lock screen passcode or password. Swipe down from the top of the screen (you may need to use two fingers), then tap the gear-shaped Settings icon in the drop-down menu. It's near the middle of the screen. Scroll through the list of apps on your Android until you find the app which was locking your screen, then tap the app in question. It should be near the top of the screen. This will prompt the app to uninstall without requiring a passcode. You can restart your Android back into the normal mode by holding down the Power button and tapping Restart (or tapping Power off and then pressing the Power button again).


Tìm hiểu điều kiện để thực hiện thao tác này. Kiểm tra xem tập tin Excel có bị mã hóa hay không. Tạo bản sao cho bảng tính được đặt mã bảo vệ. Bật phần mở rộng của tập tin. Chuyển tập tin Excel thành thư mục ZIP theo cách sau: Giải nén thư mục ZIP. Mở thư mục "xl" bằng cách nhấp đúp vào thư mục này trong thư mục vừa giải nén. Mở thư mục "worksheets" ở gần phía trên thư mục "xl". Mở bảng tính bằng trình chỉnh sửa văn bản. Xóa mã tạo mật khẩu bảo vệ. Lưu thay đổi và đóng trình chỉnh sửa văn bản. Sao chép thư mục "worksheets". Mở thư mục ZIP. Thay thư mục "worksheets" của thư mục ZIP bằng thư mục mà bạn đã sao chép. Chuyển thư mục ZIP thành tập tin Excel. Mở bảng tính Excel bằng cách nhấp đúp, rồi chỉnh sửa theo ý thích.

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If only the Excel sheet is protected—that is, if you can open the Excel file and view its contents but not edit it—then you can use this method to remove the password protection on both Windows and Mac computers. If the Excel file itself is encrypted, you cannot use this method to remove the password. The easiest way to do this is by double-clicking the Excel file; if the file opens like usual when you double-click it, the sheet is protected but the file is not.  You should see a pop-up warning appear if you attempt to edit the Excel sheet. If you're immediately prompted for a password upon double-clicking the file, the file is encrypted and you cannot use this method to open it—try the next method. Click the Excel file that contains the sheet you want to unprotect, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) and paste it elsewhere by pressing Ctrl+V (Windows) or ⌘ Command+V (Mac). This is necessary in case you accidentally corrupt the original version of the file in the process. Skip this step on a Mac. If you're using a Windows computer, you'll need to make sure you can view and change file extension names by doing the following:  Open File Explorer (or press ⊞ Win+E). Click View  Check the "File name extensions" box. To do so:   Windows — Right-click the Excel file, click Rename, delete the "xlsx" text at the end of the file's name, and type in zip. Make sure that you keep the period between the file's name and "zip". Press ↵ Enter, then click Yes when prompted.  Mac — Click the Excel file, click File, click Get Info, delete the "xlsx" text at the end of the file's name, and type in zip. Make sure that you keep the period between the file's name and "zip". Press ⏎ Return, then click Use .zip when prompted. This process will vary depending on your computer's operating system:   Windows — Right-click the ZIP folder, click Extract All... in the drop-down menu, and click Extract when prompted. The extracted folder should open.  Mac — Double-click the ZIP folder, then wait for the extracted folder to open....


Tìm hiểu điểm khác biệt giữa gói ngôn ngữ và gói Giao diện Ngôn ngữ (LIPs). Truy cập trang web để tải LIP. Kiểm tra yêu cầu. Kích vào liên kết "Get it now" (Tải xuống ngay). Nhấn vào nút "Download" (Tải xuống). Chọn tệp thích hợp cho máy tính của bạn. Kích vào hộp chọn tệp và nhấp vào nút "Tải xuống". Nhấp đúp vào tệp đã tải xuống. Xem lại tệp ReadMe. Đợi cài đặt ngôn ngữ. Chọn và áp dụng ngôn ngữ mới. Đăng xuất để hoàn tất quá trình thay đổi ngôn ngữ. Cài đặt ngôn ngữ hệ thống mới nếu một số chương trình không nhận ra ngôn ngữ mới.

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Traditional language packs translate the majority of the UI elements, and are only available to Ultimate and Enterprise users (see the above section). For everyone else, there are LIPs. These are smaller packs that translate the most-used parts of the interface. They require a base-language installed, since not everything is translated. You can browse through all of the available LIPs here. The third column of the table will let you know what base language the LIP requires, as well as what versions of Windows it works with. If the LIP requires Ultimate or Enterprise, you'll need to upgrade your copy of Windows to change the language. This will open the page for the language you've selected. The page will be displayed in that language. This will open a new window displaying the language files. You will have the option to choose between a 32-bit or a 64-bit file. You can find the version that you have by opening the Start menu, right-clicking "Computer", and selecting "Properties". Look for the "System type" entry. The LIP file will be downloaded to your Downloads folder. This will open the language installer with your new language automatically selected. Click Next to start the installation. You'll be asked to read and accept the Microsoft terms before the language is installed. The ReadMe file for the language you select will be displayed before it is installed. You usually don't need to review this, but it may contain information about known issues or compatibility problems. This may take a few moments. After the installation is complete, you'll see a list of all of your installed languages. Select your newly-installed language and click Change display language. If you want the Welcome screen to change, as well as any system accounts, check the box beneath the list of languages. You will be prompted to log out in order for your new language to be applied. When you log back in, Windows will be using the new language. Anything that isn't translated with the LIP will be displayed in the base language. Some...


Tìm hiểu đặc tính chung của chó săn thỏ. Dọn dẹp đồ đạc trong nhà. Làm quen với chó con. Mua vật dụng.

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Keep in mind that a beagle is a hunting dog. When you understand how a beagle's mind works you can then make sure you put everything in place to satisfy your puppy's needs (mental and physical) so they grow up into a well-adjusted, content, and fulfilled adult dog.  For example, a beagle's hunting instincts means they are hugely inquisitive and will have their nose into everything whether it's their business or not. Before bringing your puppy home, you should always make sure your house is "puppy proof." Pick up any garbage on the floor, personal items, food that is not for puppies or dogs, and other object that your puppy can swallow and/or choke on. Basically, it's essential to puppy proof the house because anything that isn't tidied away out of reach will be explored by the puppy's mouth and teeth. If you can't bring the puppy home right away, visit it often so that it will become comfortable around you. Many breeders will allow this, as it is good to get the puppy acclimated to you. Clearly this depends greatly on where and who you are adopting the puppy from. If you are adopting a puppy from a pound, for example, you should take it home quickly. If, on the other hand, you are adopting the puppy from a wonderful breeder, you should leave the puppy with its mother for as long as the breeder recommends. Before bringing home a puppy you will need to get a lot of supplies. Here is a list to get you started:  Food and water bowls: Bowls should preferably be stainless steel or ceramic, as these can be put in a dishwasher and the surface is easy to keep hygienically clean. A dog bed: The bed should be soft and snuggly, to help puppy feel safe. Choose one with a washable cover and consider getting two beds, so you can have one in the wash and one for puppy. Puppy pads: These are disposable absorbable pads that are useful for the inevitable toilet training accidents. Disinfectant and household gloves: These can be used for cleaning up after accidents. Choose an enzymatic cleaner and avoid those containing bleach...


Tìm hiểu đặc điểm của ác mộng. Ác mộng xảy đến cho mọi người ở mọi độ tuổi. Nhận thức thời điểm xuất hiện của ác mộng. Cân nhắc nguyên nhân gốc rễ của ác mộng. Chuẩn bị sẵn sàng để đối mặt với dư chấn của cơn ác mộng.

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Nightmares are a type of undesirable sleep experience that occur while you are falling asleep, sleeping, or waking up. There are several characteristic features of experiencing a nightmare:  The storyline of the nightmare is often related to threats to your safety or survival. People experiencing nightmares will awake from their vivid dream with feelings of fear, stress, or anxiety.  When the dreamers of nightmares wake up, they will often remember the dream and be able to repeat the details. They will be able to think clearly upon awakening. Nightmares often keep the dreamer from falling back to sleep easily. Nightmares are most common in children ages 3-6, with up to 50% of children experiencing nightmares during these ages. However, nightmares are often experienced by adults as well, especially if the individual is experiencing a particularly high amount of anxiety or stress. Nightmares occur most often later in the sleep cycle during Rapid Eye Movement (REM) sleep. This is the period of time when dreaming is most prevalent, and it is when both good dreams and nightmares most commonly occur. While nightmares can occur for no reason at all, seeing or hearing something that frightens or alarms a person can result in a nightmare. The sights or sounds that cause a nightmare can be things that have really happened or things that are make-believe. Common causes of nightmares include illness, anxiety, the loss of a loved one, or a negative reaction to a medication. Nightmares usually leave the dreamer with intense feelings of fear, terror, and/or anxiety. It may be very difficult to return to sleep after a nightmare.  Expect to console your child after a nightmare. He or she may need to be calmed down and assured that there is nothing to be frightened of. Adults, teens, or older children experiencing nightmares may benefit from speaking with a counselor who can help identify what might be a source of stress, fear, or anxiety that is manifesting as nightmares.


Tìm hiểu để mua đúng loại vòng đệm. Chuẩn bị vòng đệm mới trong khi bạn tháo vòng đệm cũ.

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This will depend on the type of refrigerator you have, and what its model and identification information says.  Check the owner’s manual. If you can’t find your owner’s manual, go online and research what it says. Go to a hardware store or manufacturer service center, and tell them the refrigerator information. Store personnel should be able to help you find the right gasket. Check the door seal size. Measure your door. You could also research the gasket on the website of the manufacturer. Be aware that if the door liner beneath the seal is cracked, you will need a new liner as well as seal (gasket). It’s a good idea to put the new gasket in warm water for a few moments before installing it.  Before you remove the old one, shut off the power to the refrigerator.  This process will make it easier for you to install the new gasket. You also might find it easier to level the refrigerator if it seems off balance. Some people even remove the refrigerator door to install the gasket, but this is not mandatory.  You won’t need a lot of equipment, but you will need what is called a hex head screwdriver. You can find these at most hardware stores. If you are confused what it is, just ask a salesperson and tell him or her the purpose. You should turn the screwdriver counter-clockwise.


Tìm hiểu định luật hấp thụ Beer-Lambert, A = ɛlc. Chuyển vế phương trình Beer-Lambert để tính độ hấp thụ mol. Tìm giá trị các biến số trong phương trình bằng phương pháp quang phổ kế. Thay giá trị vào các biến số và giải phương trình tìm độ hấp thụ mol.

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The standard equation for absorbance is A = ɛ x l x c, where A is the amount of light absorbed by the sample for a given wavelength, ɛ is the molar absorptivity, l is the distance that the light travels through the solution, and c is the concentration of the absorbing species per unit volume.  Absorbance can also be calculated using the ratio between the intensity of a reference sample and the unknown sample. It is given by the equation A = log10(Io/I).  Intensity is obtained using a spectrophotometer. The absorbance of a solution will change based on the wavelength that is passed through the solution. Some wavelengths will be absorbed more than others depending upon the makeup of the solution. Remember to state which wavelength is being used for your calculation. Using algebra we can divide absorbance by the length and the concentration to get molar absorptivity on one side of the equation: ɛ = A/lc. We can now use this basic equation to calculate molar absorptivity for a given wavelength. Absorbance between readings can vary due to the concentration of the solution and the shape of the container used to measure intensity. Molar absorptivity compensates for these variations. A spectrophotometer is a piece of equipment that passes a specific wavelength of light through a substance and detects the amount of light that comes out. Some of the light will be absorbed by the solution and the remaining light that passes through can be used to calculate the absorbance of that solution.  Prepare a solution of known concentration, c, for analysis. Units for concentration are molar or moles/liter.  To find l, measure the length of the cuvette, the piece that holds the liquid samples in the spectrophotometer. Units for path length are measured in centimeters. Using a spectrophotometer, obtain a measurement for absorbance, A, at a given wavelength. The unit for wavelength is meters, but most wavelengths are so small, they are actually measured in nanometers (nm). Absorbance has no units. Using the values you obtained for...


Tìm hiểu động cơ. Hiểu được hậu quả của quấy rối tình dục. Thông cảm. Kỷ luật bản thân. Sửa đổi hành vi.

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What are you gaining in your sexually harassing behaviors?  Better understanding why you feel sexual harassment is necessary will help you find a solution for your behavior and refocus your energy in a more productive way.  Examine your reasons for sexually harassing women.  Do you want to look good in front of your buddies?  Perhaps you need new friends, or give your old friends a heads-up about why sexual harassment is wrong. Does it make you feel strong, powerful, in control?  Your insecurity is no excuse for sexual harassment.  Talk to a therapist if you struggle with the need to feel “manly” or “tough.” Do you feel entitled to touch or talk about a woman's body without her permission?  This is a symptom of male privilege, the ability of men to do and say things that women cannot because society judges people of different genders with different yardsticks.  Consider how you would feel if someone touched and tried to coerce you into something you did not want to do. Whatever your reason, ask why you think it’s acceptable and find a way to undermine the assumptions upon which you’ve justified sexual harassment. There are consequences for you and consequences for her.  There can be emotional, physical, or legal repercussions for sexual harassment depending on the severity and specific circumstances of the situation.  Some of these consequences include:  You may later feel embarrassed when you realize how rude you’ve been.  In addition to negative feelings, you may open yourself up to legal action, especially in the case of ongoing sexual harassment of one individual. Women who experience sexual harassment feel angry, trapped, and frustrated.  Victims of sexual harassment will feel less safe and often have to adjust their travel routes and schedules in order to avoid certain times of the day (especially late at night) or certain places (near bars, colleges, and restaurants) where sexual harassment is a frequent occurrence. Cultural acceptance of sexual harassment leads to rape, domestic violence, and other...


Tìm hiểu ảnh hưởng của khói thuốc thụ động tới trẻ em. Tìm kiếm trên internet các thông tin khoa học đáng tin cậy. Đọc các bài viết khoa học về ảnh hưởng của khói thuốc thụ động. Liên hệ với Sở Y tế tại địa phương để tìm hiểu thông tin.

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There is a lot of information available about the effects of secondhand smoke, and how children might come in to contact with it. Before being able to truly protect your children from its negative effects, you need to understand the different ways they might be exposed to it. There is a lot of information available, a few examples of what you might find include:  No amount of secondhand smoke exposure constitutes a safe amount.  Infants who are exposed to secondhand smoke are at greater risk of dying from sudden infant death syndrome (SIDS).  Short-term effects of exposure to secondhand smoke on children include more frequent ear infections, more frequent coughs and colds (and longer recovery times), as well as tooth decay.  Long-term effects include greater risk of lung cancer and heart disease, as well as poor lung development. While you are likely to find everything you need to know on the internet, if you want to read the scientific studies that discover how secondhand smoke effects children, try searching in scholarly databases. Google Scholar offers a good way to search for scholarly literature. The advantage of reading these peer reviewed articles is that you are getting the information from the source, rather than an interpretation. Many states offer free hotlines where you can request information about tobacco use and support for those wishing to quit.


Tìm hoặc mua giũa móng tay loại thông thường hoặc loại phủ bột kim cương. Cầm giũa móng tay theo chiều ngang sát vào chiếc răng cần mài. Mài chiếc răng với vài nhát giũa qua lại. Theo dõi cảm giác đau trong vài ngày sau khi mài răng.

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These can be found online on or in a local drug store. A regular nail file is cheaper and can get the job done, but a diamond encrusted nail file will be sharper and make the filing easier. Make sure that the tooth you intend to file is pain-free before filing, as pain in the tooth may indicate nerve damage and filing is not recommended.  To get a good view of what you’re doing, stand in front of a mirror while positioning the file. Check the position of the file on the tooth and be sure that you are not likely to file other teeth down in the process. A few strokes, especially when working with a diamond coated file, should bring the tooth to more of a curve and prevent pain and poking. Go slowly and don’t overdo it. You want to be careful not to damage the enamel by filing the tooth down too much. If you begin to feel pain in the tooth, it is possible the enamel is damaged. If that’s the case, going to see a dentist is the best course of action. Damaged enamel can lead to many future problems, including tooth sensitivity, cavities, fracturing, and increased decay, so it is a good idea to see a dentist for treatment.


Tìm hình ảnh mà bạn muốn tra cứu. Truy cập trang chủ TinEye. Tải lên một ảnh hay dán vào URL mà bạn đã sao chép. Rà soát kết quả. Truy cập các trang có chứa hình ảnh nhằm tìm hiểu nhiều thông tin hơn.

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TinEye is a search engine designed to search through images. You can search using either an image's URL or by uploading an image file. While TinEye does not find similar images, you can use it to quickly trace the origin of an image.  To find an image's address, right-click on it and select "Copy image address/URL." To save an image to your computer, right-click on it and select "Save image." Go to tineye.com in your web browser. Click the Upload button to browse your computer for an image file, or paste the copied image URL into the field. TinyEye will only return results for the same image, so browse through the results to find the origin of the image file. The page that contains the image may be able to give you more information as to the person's identity. Check out a couple of the results to see if you can learn more about the person in the image. Look for image captions or the paragraph text around the image.


Tìm hướng dẫn thiền. Lắng nghe phương pháp thay đổi sóng não. Tập trung vào thiền định tâm. Thực hành thiền chánh niệm. Thực hành thiền cử động.

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Guided meditation can be very helpful for beginners because someone else leads you in your effort to relax and enter a meditative state. These are usually narrated through instruction, stories, imagery or music and can be accessed via a sound file (mp3, CD/DVD, etc.) on your computer, phone, tablet or by video. Guided meditation uses the senses. You utilize smells, sights, sounds and textures to visualize various methods of relaxation. Often, you follow along as a guide offers directions on how to breathe, relax muscle groups and create a sensation of inner peace. There are many audio apps, CD/DVD and other forms of meditation available now that use binaural beats to facilitate deep meditation very quickly. These beats synchronize brain waves so that the frequencies are altered to help the mind reach various states of consciousness. Concentrative meditation has you focusing your attention on an image, object, sound or positive mantra. You can think of a peaceful beach, a bright apple or a calming word or phrase. The idea is that what you choose to focus on helps block out distracting thoughts.  For your mantra, repeat a word or phrase that calms you. You can choose something like “I feel at peace” or “I love myself” but really anything that makes you feel better will work. You can say it out loud or silently, whichever you prefer.  It can be helpful to place a hand on your stomach so you can feel your breathing while you practice controlled breaths, visualizing or mantra repetition. Consider Japa meditation. It utilizes the repetition of a Sanskrit term or word along with a beaded rosary to meditate. You may also want to try passage meditation, which uses spiritual or inspirational passages to focus and achieve meditation. Meditating this way focuses your attention on the present moment. You bring awareness to what is happening right now and your experience during meditation, such as your breathing. You recognize what you feel, think and what is happening around you without actively trying to change it. ...


Tìm hạt giống thế giới. Tạo ra thế giới Sáng tạo (Creative) bằng chính hạt giống đó. Xác định vị trí của Pháo đài. Ghi lại các tọa độ x-, y- và z- của Pháo đài.

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Each Minecraft world has a string of letters and numbers called a "seed." This determines the whole terrain layout, including the stronghold locations. Locate and copy (or write down) this string:  Computer edition: Type /seed. If commands are not enabled, turn them on first using Esc → Open to LAN → Allow Cheats → Start LAN World. Console edition: Go to the select world menu and look for the seed next to your world. (If it isn't listed there, you may need to download a seed finding tool.) Pocket Edition: Go to the main menu. Hit Play, then Edit. The seed appears underneath each world name. Create a new world set to Creative mode. On the world creation screen, enter the seed exactly as it appears. (Click More World Options first in the Computer edition.) Select the same world type as your main world. Since you're in Creative mode, you can put unlimited eyes of ender in your inventory. Use them and fly in the direction they're moving until you reach a stronghold. Since you used the same world seed, your Survival world should have a stronghold in exactly the same coordinates.  On the computer, press F3 to view your coordinates. On some Mac computers, press Fn+F3, or ⌥ Option+Fn+F3 instead. On a console, use a map item to find your coordinates. On Pocket Edition, the easiest method is to use a third-party program.


Tìm hệ số phi rủi ro. Xác định tỷ suất sinh lời tương ứng đối với cổ phiếu và thị trường hoặc chỉ số phù hợp. Lấy tỷ suất sinh lời của cổ phiếu trừ cho tỷ lệ phi rủi ro. Lấy tỷ suất sinh lời của thị trường (chỉ số) trừ cho tỷ lệ phi rủi ro. Lấy mức chênh lệch thứ nhất chia cho mức chênh lệch thứ hai.

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This is the rate of return an investor could expect on an investment in which his or her money is not at risk, such as U.S. Treasury Bills for investments in U.S. dollars and German Government Bills for investments that trade in euros. This figure is normally expressed as a percentage. These figures are also expressed as percentages. Usually the rates of return are figured over several months. Either or both of these values may be negative, meaning that investing in the stock or the market (index) as a whole would mean a loss during the period. If only one of the two rates is negative, the beta will be negative. If the stock's rate of return is 7% and the risk-free rate is 2%, the difference would be 5%. If the market or index rate of return is 8% and the risk-free rate is again 2%, the difference would be 6%. This fraction is the beta figure, typically expressed as a decimal value. In the example above, the beta would be 5 divided by 6, or 0.833.   The beta of the market itself (or the appropriate index) is by definition 1.0, as the market is being compared to itself, and any number (except zero) divided by itself equals 1.  A beta of less than 1 means that the stock is less volatile than the market as a whole, while a beta greater than 1 means the stock is more volatile than the market as a whole. The beta value can be less than zero, meaning either that the stock is losing money while the market as a whole is gaining (more likely) or that the stock is gaining while the market as a whole is losing money (less likely). When figuring beta, it is common, though not required, to use an index representative of the market in which the stock trades. For U.S. stocks, the S&P 500 is the index usually used, although analysis of an industrial stock may be better served by comparing it against the Dow Jones Industrial Average. There are several other indexes that could be used appropriately. For stocks that trade internationally, the MSCI EAFE (representing Europe, Australasia, and the Far East) is a suitable...


Tìm hệ thống màu Pantone. Tìm màu nâu mà bạn muốn. Pha màu.

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While primarily used in the printing industry, Pantone provides a precise color reference to help you find exactly the brown you are looking for. You can purchase one new or used online. It's important to be aware, though, that Pantone defines its colors in the CMYK color space, not RGY. CMYK is the acronym for Cyan, Magenta, Yellow, and Black. White is not included, as that is generally the color of the paper that is being printed on, so you will have to do some interpretation. There are a large number of cards to flip through, so be patient. You can also take advantage of Photoshop or other graphics applications, which often include Pantone colors in various formats.  Look for the exact percentages of magenta, yellow, cyan and black needed for that color, and mix accordingly. Note that in this example, the percentages are C:33%, M:51%, and Y:50% Note that magenta, yellow, and cyan are more accurate primary colors, but they are not the standard for mixing paints at this time. For more information, see this article. Using the proportions provided on the Pantone guide, mix your your paints to create an exact shade of brown. Although this Pantone guide is typically used for mixing ink for prints, you can use magenta, cyan, black, and yellow paint to create the perfect hue of brown.


Tìm hỗ trợ của xã hội. Ở bên cạnh bạn bè có tính lạc quan. Dùng liệu pháp nhận thức – hành vi (CBT).

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Having social support can help people be able to cope with negative thoughts.  Ask friends, family, significant others, teachers, colleagues, or other trusted individuals for support or help dealing with your negative thoughts. Get another opinion. If you find yourself unable to change your negative thinking – ask others to help come up with alternative ways of thinking. You might be surprised at how helpful it can be. If you're constantly around people who complain and find the worst in a situation, you'll tend to think like that, too. Cut the negative influences from your life, and spend your time with people who put you in a positive frame of mind. When bad thoughts aren't part of your regular conversations, they won't be a regular part of your thinking habits either. If bad thoughts are interfering with your ability to live your life happily, and nothing you do on your own seems to be making a difference, then you may benefit from seeking help from a licensed professional (therapist or psychologist). Therapists will be able to help you work through your bad thoughts in a structured, safe way.  Cognitive Behavioral Therapy (CBT) is a treatment approach that focuses specifically on changing negative thinking in order to improve emotions and behaviors. This is exactly the type of treatment that can help you learn to deal with bad thoughts. CBT has also been shown to help many different mental health issues such as depressive disorders, anxiety disorders and post-traumatic stress disorder (PTSD). Ask your therapist if she can use CBT in your treatment. Remember that therapy is not a quick fix. A handful of appointments with a therapist will not make bad thoughts go away. Be patient and stick with your therapist and your treatment plan to help you deal with bad thoughts more constructively.


Tìm khe SIM trên thiết bị Android. Lấy pin ra nếu cần thiết. Lấy khay SIM ra. Lấy thẻ SIM cũ ra khỏi khay. Lắp thẻ SIM mới vào khay. Lắp lại khay SIM vào điện thoại. Mở nguồn điện thoại.

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Android phones tend to have SIM card slots in different locations depending on the manufacturer, so it's best to research your specific model of phone to determine where the SIM slot is. Common spots include the following:   Samsung - Top edge of the phone.  Huawei - Bottom-right or bottom-left edge of the phone.  LG - Top, left, or right edge of the phone. Some LGs, such as the G4, have the SIM card buried below the memory card, which is below the battery in the back of the case. If your Android requires you to remove the battery, do so by removing the back of the case and then gently prying up the battery. The SIM card may be hidden below the memory card in the back of the case. Insert a bent paperclip, a needle, or a similarly thin object into the hole near the bottom of the SIM tray and gently push until the tray pops out.  If your SIM tray is in the back of the phone, use your fingernails to gently pull it out of its slot instead. If there isn't a hold near the bottom of the SIM tray, try pressing the SIM tray into the phone and then releasing it to prompt it to pop out. You can gently lift out the card from the tray, or you can turn the tray over and allow the card to fall onto a soft surface (e.g., a towel). Make sure that you don't touch the gold connectors on the bottom of the SIM card. The SIM card should only fit one way into the tray: the angled edge should be in the top-right corner of the tray. Be sure to consult your specific phone's manual or online documentation if your experience here differs. It should snap back into place, and the back of the tray should be level with the body of the phone.  If your SIM tray is located below the battery, the tray will lock into place after it reaches its proper depth. For phones with internal SIMs, you'll also have to replace the battery (and sometimes the memory card) and the back of the phone before proceeding. Press the Power button to do so. Your phone should automatically begin working with your carrier, though you may have to enter a password or your...


Tìm khu vực có ánh sáng tốt và chuẩn bị kính lúp. Chuẩn bị một cuộn băng dính chắc. Không rửa vùng da dính vụn sợi thủy tinh. Ấn chặt băng dính lên vùng da dính sợi thủy tinh. Lột băng dính một cách thật mượt nếu có thể. Rửa sạch vùng da bằng xà phòng và nước sau khi loại bỏ vụn sợi thủy tinh.

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Increase your chances of successfully removing the slivers by removing them in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when stuck in your skin. You want a tape, like duct tape or electrical tape, that will not rip into pieces when it is pulled. You also want a tape that has a lot of glue to stick to the fiberglass splinters. This technique works best if the tape can get a solid hold on the fiberglass splinters. Water will make the fiberglass slivers soft and harder to pull out of your skin. Hold the tape in place for several minutes with your hand. Make sure the tape makes good contact with your skin and the fiberglass splinters. Ripping the tape off in a sudden or jerky fashion could take some skin with it, or create sores. This will make the fiberglass slivers even harder to remove. Grip the tape as close to your skin as possible and peel it up and away from your skin. It may be necessary for you to repeat this step several times.  Remember that the tape you are using is not made to be gentle on your skin. Therefore, you will have to take extra care removing it. Check the area under the light or with the magnifying glass to make sure all the fiberglass is gone. Rub the area gently with clean hands to feel for anything sharp or tender. This could be a sign that you still have fiberglass in the area. Pat the area dry.  Apply an antibiotic ointment like Neosporin to prevent infection. It is normal for bacteria or germs to be on the outer layer of our skin. However, the nicks made in your skin by the fiberglass splinters could allow germs or bacteria to get under the skin, which could lead to a skin infection.


Tìm khu vực yên tĩnh. Hạn chế tác nhân gây xao nhãng và cố gắng thoải mái. Nhắm mắt lại và bắt đầu thiền. Cố gắng tưởng tượng hoặc hình dung. Thiền dựa trên nghệ thuật. Khám phá loại hình khác của thiền.

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Meditation is associated with quiet reflection. First, find a good environment for meditation; this could be a quiet room, a peaceful meadow or sitting near a stream in the woods. Remove yourself from the rest of the world if you can. You may find this useful to do before you go to sleep. Close doors and windows, and dim harsh lights. Limit clutter, traffic and noise levels. Light an aromatic candle if you wish.  Ask others for this time alone. Place a "do not disturb" sign on the door to your room. If you choose, you can listen to slow, calming music. Songs with harps, guitars or piano are particularly calming. If possible, avoid music with lyrics, as this may cause distraction and make it more difficult to focus.  Rest on your bed, in a chair, on the grass or a blanket. You can also choose to sit with your legs crossed. Meditation can be done with eyes open or closed, but for beginners it can be easier with closed eyes in order to limit outside distractions.  When you begin to meditate try not to think of anything else but inner peace (whatever that may mean to you). If images or thoughts stray, use encouraging words to concentrate or simply bring your attention back to the meditation. It's natural for your mind to wander - do not over-discipline. Brilliant ideas may arise from a wandering mind. After meditating, record any thoughts or feelings that may be helpful or of interest.  Write the date and time to review progress. There are other types of meditation such as visualization and imagery that prove useful for some individuals. Try to control what you imagine or think of in your mind. This outcome may help you with everyday life and achievement of goals.  Close your eyes and imagine yourself in a safe place where you can relax and be calm. This might be a beach, your bedroom, or in the middle of a garden. Notice how it feels in your safe place. Is it warm, soft, comforting? What do you hear? What do you see? Think about how it smells in your safe space. You can choose to stay there a while and when you...


Tìm khóa học trực tuyến miễn phí. Chọn một đề tài để nghiên cứu. Thử lập trình.

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If you cannot or don't want to attend an undergraduate program in computer science, you'll be pleasantly surprised at the availability of free coursework online.  For example, you can sign up for computer science related courses on Coursera.  You should also check out OpenCourseWare from the Massachusetts Institute of Technology. It is a goldmine of information for people who want to have access to computer science materials at an academic level without paying tuition. Depending on how much you already know, you can choose topics that are of interest to you and research them online or in the library.  If you are just starting out, you will want to read books, journal articles, or websites devoted to topics like computer hardware, the internet, and basic computer programming.  As you learn about these basic topics, you will find areas that seem especially interesting to you that you can investigate further. Some of these more advanced topics include security, cryptography, Turing Machines and the Halting Problem, set theory, operating systems, hardware architectures, semaphores and concurrency, computer networks and network protocols, and databases and information modeling. You can also view do an internet search for the complete list of recommended topics by Professor Matthew  Might, who teaches computing at the University of Utah. Basic computer programming is simple and easy to learn, and is a great gateway to more computer science knowledge. Plus, it comes in handy on job applications to have a working knowledge of programming, even if you don't have technical instruction under your belt.  There are a lot of different programming "languages," or systems that use unique codes. If you don't know where to start, Python is a nice language for beginners. It's intuitive and easy to learn. You can also consider C or Java. If you have tried imperative programming languages in the past, try learning functional languages such as Haskell. These are more advanced than the basic languages. Whatever approach you decide...


Tìm không gian yên tĩnh để học tập. Ăn thực phẩm tốt cho sức khỏe. Hẹn giờ báo thức.

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Make sure it's not comfortable (like on your bed or sprawling out on the couch) because you will risk falling asleep.  Find or create a well-lit area. When it's too dark around you, your body thinks, "Hey! It's time to hit the hay!" Fool it by turning on plenty of lights, simulating daytime.     Remove yourself from all distractions. That means putting your phone away. You may have spent the entire semester texting during lectures, and this may be your punishment. Turn it off. While you're at it, stay away from the iPad and laptop, too (unless you have study material on your computer) -- Facebook, fantasy baseball, and Pinterest do not exist in your book right now.    You may think 16 cans of cold Red Bull and five Snickers bars are the best way to go, but, sadly, they're not. Hyping yourself up on caffeine may keep you awake initially, but you'll just end up crashing harder later -- when it's actually test time.  Go for fruits. An apple does a better job at keeping you focused and awake than caffeine. It's higher in natural sugars and it is nutritious. Nutrition should be thought of as energy in this circumstance.     If you're full, you won't be thinking about food, another reason you'll be able to stay focused. Alright, so, worse comes to worst: You wake up in a pile of apple cores with ink emblazoned onto your cheek because you fell asleep on your chemistry notes. But you remembered to set your alarm, so you're not going to miss the test! So do it now, before you accidentally fall asleep. You may be grateful that you did.


Tìm không gian yên tĩnh, thư giãn. Tìm vị trí thoải mái. Hít thở sâu. Cố gắng thư giãn đầu óc và tránh những điều gây sao lãng, nếu có thể. Tưởng tượng chính mình đang ở một nơi hạnh phúc. Thư giãn cơ thể. Đừng vội vã.

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It could be anywhere. Outside under a tree, in a bedroom with the lights off, or even in your living room. Anywhere that makes you feel comfortable is great. Make sure that there is no distractions in the area you have chosen and make sure there are no future distractions. You need to be focused on the here and now. Whether it would be sitting, laying down, or standing up the decision is up to you. Make sure that it's comfortable for you. Once you find your position, close your eyes. If you are sitting up, you’ll want to have good posture so you can breathe better. Your back should be straight, chest slightly lifted and shoulders back. Lift your chin slightly but do not strain your neck. Your wrists should rest lightly on your knees, palms open and facing up. As you are in your position with your eyes closed, take in a slow, deep breath. As you are taking in your breath, relax yourself. Loosen your shoulders and neck, wiggle your toes or fingers. Breathe in slowly, and as you breathe out, imagine all your stress and worries leaving your body whenever you exhale. Put off any tasks that can wait until after you have finished meditation. As you are taking in your breaths, let all your worries go. Stop stressing or thinking about commitments, appointments and responsibilities. Save that for later. Instead, become self-aware. Notice your breathing, your relaxation. Be in the moment and benefit from it. Of course, if the phone rings, or you need to do any important task, then take care of it. You can always return to this meditation later. This may be from a holiday a few years ago, when you were younger, an imaginary place or you simply sitting alone in a park. The point is that you get a good feeling from the location. Another option is to practice mindfulness meditation. Simply focus on what you are experiencing at the moment. Focus on your breathing, what you hear or smell right now. Bring your mind back to your breathing as often as possible. Keep your eyes closed, continue to breathe deeply and imagine all...


Tìm khối u sắc tố. Nhận biết u sắc tố bằng quy tắc “ABCDE”. Nhờ bác sĩ tư vấn. Quá trình khám bệnh diễn ra thế nào? Nhận thức về các yếu tố rủi ro.

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If you have a mole that is atypical, it is possible that it might be melanoma, a type of skin cancer. Melanoma arises from melanocytes, the skin cells that produce melanin, which gives skin its color. Melanocytes also produce moles. Since moles have many of these cells, melanomas can develop in moles. However, melanoma does not always come from existing moles.  Melanoma can come from any area of your skin. They are most common on the back, legs, arms, and face, although they can occur anywhere. You are ten times as likely to get melanoma if you have more than five atypical moles than someone who has none.  When you perform your thorough examination of your moles, differentiate between atypical and normal moles so you can check the atypical ones for melanoma. Early detection of skin cancer improves its outcome and increases survival.  Feel the mole to check if it is elevated. You should keep track of changes in size, shape, color, elevation, or any new symptom such as bleeding, itching, or crusting over the mole. This is done with successive examinations. Therefore, it is very important to keep a journal of your examination findings. This is a handy acronym to help you learn how to identify characteristics of melanoma. Use the following reminders to help you distinguish between benign and potentially cancerous moles.  “A” is for asymmetry. Benign moles are usually symmetrical. In other words, if you draw a line through the middle of the mole, the two halves will look similar in size and shape. If you see an asymmetrical mole, have it examined by a doctor. “B” is for border. Benign moles usually have smooth borders. Melanoma lesions may have irregular borders that look like they have jagged or notched edges. If you notice any whitish or opaque growth on the mole with edges of the growth rolling in and curling, the mole may be melanoma. This effect occurs in cancer as the skin cells rapidly multiply.  “C” is for color. Benign moles are usually the same color throughout the mole (generally brown). A melanoma...


Tìm kinh tuyến và vĩ tuyến. Tính số điểm thập phân. Xác định số âm và số dương. Ghi kinh độ và vĩ độ chứa điểm thập phân.

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Degrees of latitude and longitude are often broken down by decimals. Rather than minutes and seconds, lines representing one degree are divided to get decimals pinpointing the exact location. First, find the right degrees of latitude and longitude. For example, say your location falls at 15°N, 30°W. An online map can break down lines of latitude and longitude using decimal points. Usually, decimal points are made up of five numbers. For example, your location could be 15.23456 north and 30.67890 west. Rather than using the words north, south, east, and west to indicate direction, positive or negative numbers are used. For lines of latitude, lines north of the equator are positive while lines south of the equator are negative. For lines of longitude, lines east of the Prime Meridian are positive while lines west of the Prime Meridian are negative.  For example, the line of latitude 15.23456 would be north of the equator, while the line -15.23456 would fall south of the equator. A line of longitude written out 30.67890 would fall east of the equator, while the line -30.67890 would fall west. It's simple to use the decimal degrees. You simply write out the line of latitude, including decimals, followed by the line of longitude, including decimals. Use positive or negative numbers to indicate direction. For example, say a line falls 15°N, 30°W. Using the decimal degree system, you could write this as "15.23456, -30.67890."


Tìm kiếm bạn bè thấu hiểu bạn. Nhận thức rõ ràng hơn về bản thân. Nuôi dưỡng sở thích của bạn. Học cách vượt qua các tình huống xã hội.

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A common misconception about people who are quiet or reserved is that they do not have any friends. This is simply not true. In fact, some quiet/reserved individuals find it easier to build strong friendships with people, in part because they focus on getting to know the other person instead of making idle small talk or going on about themselves.  You don't necessarily need to find friends who are also quiet/reserved, but you should ensure that the people you surround yourself with are understanding of your quiet/reserved tendencies. Seek out people who are understanding and accepting. If you don't know who in your social circle might be understanding and accepting, try talking to people and getting to know them. Some quiet, reserved individuals find that their personality traits allow them to tap into their own feelings. Recognizing and understanding how you feel about a person, idea, or subject is an important part of cultivating self-awareness, which can help you better navigate the world.  Make time to reflect on your day. If you're working on being more quiet and introspective, you should have some spare time to reflect on yourself and your day.  Figure out which of your life's experiences have been the most meaningful or enlightening, and examine why and how those experiences changed you.  When you do talk with others who are close to you, ask them for honest feedback about your behavior and your ideas. Let them know that you want to be more aware of yourself and the way you think and act, and that an outsider's perspective would be very useful in helping you learn more about yourself. Many introverted personality types devote a lot of time and energy towards something they're passionate about. Though this obviously is not an absolute for all quiet/reserved individuals, it is a common trait, and it may help you become more grounded and comfortable in your quiet/reserved personality.  Think back to your childhood. What activities did you enjoy doing the most? If you loved drawing/finger painting, perhaps...


Tìm kiếm bất kỳ sự thay đổi đáng kể nào trong hành vi. Nhận thức sự gia tăng trong việc nghĩ đến cái chết. Chú ý đến dấu hiệu cảnh báo tự tử.

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Some of the signs of depression include getting angry about small things, or being uncharacteristically moody and irritable. Changes in sleep patterns, such as sleeping too much or not being able to sleep, can signal depression.  Your friend may not seem like herself, even long after she should be “over” the rejection. You may notice loss of interest in things that she once enjoyed. If your friend is starting to talk about death and dying, listen carefully. Saying things like, “I might as well be dead,” or “Why don’t I just end it all and put everyone out of their misery,” may signal suicidal thoughts, even if said lightly.  If you believe your friend is in any risk of harming himself (or someone else) you should talk to him directly about this. Ask him, “Are you thinking of hurting yourself?” He may deny it, but he may be grateful for the opportunity to talk. If you feel that he’s unsafe and in a crisis situation, you should call 911 for emergency support. Encourage him to seek help. If your friend is suffering from clinical depression, he may not be able to recover without treatment. Talk to him about what you’ve noticed, and explain why you’re concerned for him.   Let him know that you’re willing to help him make an appointment, or attend a support group. Remember that you can’t force him to seek help. If he’s not ready to seek treatment, let him know that you’ll be available to help him whenever she is ready. The warning signs of suicide are too often recognized only in hindsight, but they’re surprisingly common. If your friend is experiencing untreated depression following her experience of rejection, she may be at risk of suicide. If you notice significant increase in the signs below, talk to a medical professional or counselor immediately. If this is an emergency situation, call 911. Some warning signs include:  Obtaining the means to commit suicide, such as stockpiling medicines (for an overdose) or purchasing a gun. Sharply increased use of drugs or alcohol. Giving away one’s belongings, or taking...


Tìm kiếm chăm sóc y tế. Sử dụng thuốc điều trị cho nam giới. Sử dụng thuốc điều trị cho nữ giới.

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If your hair loss is a perpetual problem, you need to determine the cause of your hair loss. Because of this, a full check up by a physician is strongly recommended. There are many, many diseases where hair loss may be a symptom and it is critical that you try and find the cause of hair loss. There are, however, a number of approaches that can help your situation before you get a diagnosis. The main drug treatment for men’s hair loss are the 5-alpha-reductase inhibitors Proscar and Propecia. The 5-alpha-reductase inhibitors that help block the activity of damaging hormones on the hair follicles.  Another drug used to increase hair growth is minoxidil. Minoxidil is generally less effective than finasteride, but it can be applied directly to the areas of hair loss. Women’s hair loss has long been ignored, even though women represent up to 40% of all those who have hair loss.  The 5-alpha-reductase inhibitors are not often used for women because of potential adverse effects of female hormones. 2% minoxidil is more commonly prescribed because it can be applied to the areas of hair loss, has fewer side effects, and works better for women.  Other drugs include aldactone, tagamet, and cyproterone acetate. In women, hormone replacement therapy can be helpful. You have to be careful if you are pregnant when taking these medication because they can cause birth defects.


Tìm kiếm chương trình mở khóa tiến trình. Cài đặt chương trình. Nhấp chuột phải vào tập tin mà bạn muốn xóa. Đóng chương trình.

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Popular options include Process Explorer, LockHunter, and Unlocker or Lock-UnMatic and Mac OS File Unlocker for Mac. All of these programs are free and integrate into your Windows interface. If you choose to use Unlocker, be wary when navigating their website because there are numerous tricky ads that may lead to malware on your computer. All of the programs have relatively simple installs. Unzip the file if necessary and open the Setup or Install file. The typical installation settings will work for most users. Some programs may try to install web browser toolbars during the installation. Make sure to deselect these if you don't want new toolbars. Select the newly-installed tool from the menu. This will open a new window. A list will be displayed showing all of the programs that are currently accessing the file. Select the program that you want to end and click the "Kill Process" button. Once all of the locking programs are closed, you will be able to delete the file without issue.


Tìm kiếm chủ nghĩa cầu toàn không lành mạnh. Cân nhắc xem liệu người đó có thể hiện “tâm trạng thất thường” hoặc dấu hiệu khác của tình trạng rối loạn cảm xúc hay không. Suy nghĩ xem liệu người đó có chấp nhận trách nhiệm của mình hay không. Suy nghĩ xem liệu bạn có cảm thấy được công nhận không. Tìm kiếm dấu hiệu ghen tuông. Quan sát cách người đó tương tác với mọi người.

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Abusive people often operate with extremely unrealistic expectations. They believe that things should always go in a certain way or conform to their particular standards. They have a strong sense of what is “fair” and “unfair,” and they are generally very inflexible. When things do not meet unrealistic expectations, abusive people may become explosive, resentful, angry and even violent.  An abusive person usually holds other people to unrealistic and unfair standards as well, particularly romantic partners. The abuser may say things such as “You’re the only person I need in my life” and expect you to fulfill every single need. Abusive people often become unreasonably angry over even minor difficulties, such as a traffic jam or a child’s low grade on an exam. A person simply with perfectionistic tendencies do not necessarily mean he or she is a possible abuser. But the above behaviors can indicate someone with "red flags". Everyone has mood swings sometimes, but abusive people often fluctuate between emotional extremes. It may feel like you are “walking on eggshells” around this person, or like s/he has a “hair trigger” that anything could set off.  Abusive people may bottle up their emotions until they explode. Or, they may become passive-aggressive and try to make you feel guilty in some way. Explosiveness and hypersensitivity are both warning signs of an emotionally unhealthy person. In some cases, emotional instability may be caused by mental or behavioral disorders. If this is the case, your partner needs treatment and counseling. You should not stay with an abusive person simply because s/he needs help. Abusive people generally refuse responsibility for their actions whenever possible. They blame others for their feelings and actions.  For example, an abusive person might say something like, “You just make me so angry when you contradict me that I can’t control myself.” This type of statement shifts the blame for personal actions to another person. An abusive person might also blame others for the...


Tìm kiếm các vết rách trên da. Tìm các cục u hoặc các vùng da đỏ và viêm. Cẩn thận với bệnh viêm mô tế bào. Để ý hiện tượng phát ban.

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MRSA infections are common where there are cuts or wounds in the skin. Look close to hair follicles. It is also common in hairy areas of the skin, such as the beard area, back of the neck, armpit, groin, legs, scalp, or buttocks. MRSA manifests as a bump or sore area on the skin. Many times this can be confused with insect bites, such as spider bites, or it may look like a pimple. Pay attention to any areas of skin that are red, inflamed, painful, or hot to the touch. Keep an eye on minor bumps, cuts, scrapes, and redness. If they become infected, see your doctor. MRSA can lead to cellulitis, which is an infection of the layers and tissues beneath the skin, which looks like a widespread swollen rash. This causes the skin to look pink or red. The skin may be warm, tender, or swollen. Cellulitis can start out as small red bumps. Some areas of the skin may look like a bruise. A rash is reddish colored areas on the skin. If you have widespread red areas, watch it carefully. If it is hot to the touch, spreads quickly, or painful, you may want to see your doctor.