Chọn quần áo thoáng khí. Mặc quần áo rộng rãi. Giữ cho da khô ráo. Biết khi nào cần đến bác sĩ. Tuân theo hướng dẫn của bác sĩ.

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Wear cotton and natural fibers throughout the day. Your underwear should be 100% cotton. When you exercise, wear a synthetic material (like nylon or polyester) that wicks away moisture and dries quickly. Your clothing should always feel comfortable. Try not to wear materials that are coarse, scratchy, or trap moisture (like wool or leather). The clothing around your legs should be loose enough to let your skin stay dry and breathe. Your clothing shouldn't feel tight or pinch your skin. Clothing that is too tight will rub against your skin, causing chafing.  Most rashes between the legs are caused by chafing or an overgrowth of yeast. Uncontrolled or high blood glucose (sugar) in a Type 2 Diabetic can also cause an overgrowth of yeast. Chafing normally happens along the inner thighs (panty crease line is usually the starting point and then the rash spreads out across the thigh), the groin, the underarms, under the breasts and under the belly or in between rolls of skin. Sometimes it can also occur at or around the nipples (especially for breastfeeding or lactating women, if this occurs please have a Dr. also check your baby's mouth for thrush aka a yeast infection!) If chafing isn't treated, it can become inflamed and infected. Always keep moisture off of your skin, especially after you've taken a bath or shower. Take a clean cotton towel and gently dab at your skin. Rubbing could irritate the rash. You could also use a hair dryer on the lowest setting to completely dry the rash area. Avoid using high heat which can aggravate the rash. It's important to keep the area dry and free of sweat. This is because sweat is high in minerals that can make your skin rash even worse. Most rashes caused by chafing can be treated at home without medical intervention. But, if your rash doesn't improve within 4 to 5 days or gets worse, call your doctor for an appointment. This is especially important if you suspect your rash is infected (if you have fever, pain, swelling, or pus around the rash). Removing friction from the...


Chọn quần áo tôn dáng. Chọn màu son môi nhẹ nhàng. Chọn mùi hương quyến rũ. Mặc đồ màu đỏ. Giữ mái tóc sạch và sáng bóng.

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There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.


Chọn quế Tích Lan. Chọn loại quế tốt nhất. Uống nước ấm pha với một thìa cà phê quế để giảm triệu chứng cảm lạnh và cảm cúm. Uống một ly nước quế nóng để giảm sổ mũi. Cho một thìa cà phê quế vào món súp.

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The two major types of cinnamon are Ceylon Cinnamon and Cassia Cinnamon. Ceylon Cinnamon is sometimes known as "true" or "proper" cinnamon but is not always as easy to find in your average supermarket as Cassia Cinnamon. Ceylon Cinnamon is, however, the best choice due to its lower coumarin content. Regular coumarin consumption can potentially cause liver problems. It can also interfere with diabetes medication, so check with your physician to ensure that it is safe for you to use cinnamon. You can buy cinnamon in powder, in sticks, as a supplement, and as a cinnamon extract. Think about what you are using it for before deciding which form of cinnamon to buy. If you want to introduce some cinnamon into your normal diet you will have different requirements than if you wanted to try to take it more medicinally. Try to use a variety of sticks and powders in different foods and drinks to keep it interesting.  If you are buying it to season your food, go for a powder. Add a stick to the pan when you are cooking rice. If your doctor has advised you to take cinnamon as part of your attempts to manage your blood sugar levels, you can buy cinnamon extract from health food stores which have had the coumarin completely removed. Cinnamon is considered to have good anti-microbial properties, which can help your immune system fight against a cold or flu. It can help to tackle the growth of bacteria and fungus. By adding a teaspoon of cinnamon to hot water, you are making a soothing drink which won’t cure your cold but will help you feel a bit better. Having a hot cinnamon drink can tackle your cold and flu symptoms, and more specifically, can help to dry up an irritating runny nose. You can combine it with ginger for an extra kick. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative.


Chọn rau củ. Rửa rau củ và thấm khô nước. Cắt rau củ thành miếng mỏng. Chuẩn bị nguyên liệu tạo mùi thơm. Chuẩn bị nguyên liệu giàu protein.

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Almost any combination of vegetables can be used in a stir fry. Aim to include a variety of colors and textures, plus one or more especially flavorful, aromatic ingredients. Either fresh or frozen vegetables work well in stir fries, but avoid using canned vegetables, since they'll throw off the texture of your stir fry. Aim to prepare one and a half cups of any combination of fresh vegetables per serving of stir fry. Try using all of the following ingredients that you enjoy, and add any favorites that aren't listed:  Bell peppers Snap peas Carrots Water chestnuts Green or red cabbage Broccoli, or broccoli rabe Eggplant Onions Shiitake mushrooms  Pre-cooked raw bamboo shoots. Fresh vegetables should be rinsed before using them in recipes, while cans of vegetables should be drained of water. Pat them dry with paper towels or a clean dishcloth to make sure they cook correctly. Wet vegetables will steam instead of frying, resulting in a soggy texture. Frozen vegetables do not need to be thawed if they are already in small pieces, but it's a good idea to rinse off the ice crystals and then pat them dry to keep the stir fry as dry as possible. In a stir fry, the key is to be able to cook all of the ingredients quickly and evenly, so each piece is ready at the same time. The size and thickness of the vegetable pieces will plays a large part in making sure each piece is fully cooked but not overdone. As a general rule, your vegetables will cook more consistently and quickly if cut into thin slices.  As you prep the vegetables, keep each type separate. Since some vegetables cook more quickly than others, you'll be adding them to the wok at different times. For vegetables that tend to cook more slowly, cut them into slightly smaller pieces so they aren't undercooked when everything else is ready. For example, potatoes, carrots, and other starchier vegetables tend to need more time than mushrooms and eggplant. Garlic, ginger, chili peppers, and scallions add depth to the flavor of stir fry dishes. A small amount of any...


Chọn rau quả đúng mùa. Xem giá trên các sản phẩm đông lạnh và đóng hộp. Để ý đến các món hàng giảm giá hàng tuần. Luôn luôn so sánh giá cả. Mua thực phẩm với số lượng lớn. Sử dụng thẻ giảm giá. Nếu ở Mỹ, bạn có thể đăng ký tham gia SNAP (chương trình trợ cấp bổ sung dinh dưỡng) hoặc WIC (chương trình dành cho phụ nữ, trẻ em và trẻ sơ sinh). Tìm các chợ phiên nông dân hoặc các nông trại ở địa phương.

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When fruits and vegetables are in season, they tend to cost less. Often, grocery stores will run sales on what's in season because they know customers expect certain fruits and veggies at certain times of the year. As an added bonus, when things are in season, they taste better.  In fall, look for produce like pumpkins, winter squash, cabbage, and apples. In the winter, opt for winter squash, cabbage, and other root vegetables. Springtime is great for produce like beets, leafy greens, spring onions, and asparagus. Summer is a good time for watermelon, corn, and berries, just to name a few. You'll likely notice the cheapest produce prices in summer. Also, because produce is cheaper this time of year, you can buy extra and freeze it or can it yourself. While you may prefer fresh fruits and vegetables, you can often save money by opting for frozen or canned instead. These options have the same health benefits, though be sure to pick ones that don't have added sugar or salt. Check your proteins, too. Frozen chicken may be cheaper than fresh, and canned salmon and tuna is likely cheaper than fresh fish. Most grocery stores run weekly specials, which you can learn about through their weekly ads. When something is on sale, that's the time to stock up on it. Most protein can be frozen and saved for later, for instance, so if your store is running a sale on boneless, skinless chicken breasts, buy some to use and save for later. You probably already know to check for the lowest prices on the items you're buying. However, you may get stuck in a rut buying a certain brand and assuming it's the cheapest because it always has been. However, be vigilant, as prices change all the time. Occasionally there is a sale on a certain package size, or a discount on a run of product that changes what is the most affordable option.   Look up and down, as grocery stores tend to put the most expensive items at eye level. Keep an eye on store brands-- they tend to be cheaper. While buying in bulk can come with a higher price upfront,...


Chọn ruy băng và hạt cườm.

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Choose a ribbon that is thin and pliable, with no wire. Your beads can be of any size and style, as long as the holes are big enough to fit the ribbon. Consider also adding a charm bead to hang from the end of your ribbons.


Chọn rùa. Mua rùa từ người bán có uy tín. Đảm bảo rằng bạn có thể nhận trách nhiệm lâu dài đối với chú rùa của mình.

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Tortoises come in many varieties, and there are many factors to consider when it comes to choosing one, from the way you want your tortoise to look, the environment your tortoise prefers, and how much money you want to "shell out" on this shelled creature. Any type of tortoise you choose will make a wonderful pet for your family, once you commit to caring for this particular species. Some of the more common species of tortoises include the Sulcata, Leopard, Redfoot, Yellowfoot, Greek, Russian, Hermanns, and Indian Star. Here are some things you need to know about choosing a tortoise: Though the tortoise you bring home may be small and cute initially, some species of tortoises can grow over two feet in length after 5-10 years of care. If you're really committed to having one for a long time, try not to get caught in their appearance, and consider what species best suit your lifestyle, financial income, surroundings and whether or not you're able to provide the required care of that specific species. It's important to purchase your tortoise from a seller that you respect, who has a history of making a successful sale and who can promise that you have been given the tortoise under healthy conditions. Avoid getting your creature at a reptile show, because this may make it likely that you won't be able to get in touch with the seller again after buying a tortoise, so there's no way he or she can check up on how you're caring for your tortoise.  Find a seller who prides themself in customer service, whether you are going to a pet store or finding your creature online. If your seller says that he or she will be easy to contact after the sale is made, then it's more likely that you are making a solid transaction. There are some legal restrictions on keeping or breeding some tortoises, especially Mediterranean breeds. If this is the case for the tortoise you want, then make sure the seller has a certificate from C.I.T.E.S. (Convention on International Trade in Endangered Species). If you're only around to take care of...


Chọn sách hay. Ám chỉ thông qua văn hóa. Bạn cần hiểu tại sao một tác phẩm cổ điển lại được coi là hay. Tới rạp hát. Đọc tạp chí, báo, v, v. Biết thời điểm dừng sự ảnh hưởng.

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Whether you’re writing the next Great American Novel or a scientific journal article, becoming familiar with examples of excellent writing in your genre will help you improve your own writing. Read and understand the works of great and influential writers to learn what is possible with the written word and what readers respond to best. By immersing yourself in works by good writers, you will expand your vocabulary, build knowledge, and feed your imagination.  Look for different ways of organizing a piece of writing or presenting a narrative. Try comparing different author's approaches to the same subject to see how they are alike and how they differ. For example, Tolstoy's Death of Ivan Ilych, and Hemingway's The Snows of Kilimanjaro. Remember that even if you’re writing nonfiction or academic writing, reading examples of great writing will improve your own. The more familiar you are with the many ways it’s possible to communicate ideas, the more varied and original your own writing can become. You might not realize it, but books, movies and other media are filled with references and homages to great literature. By reading some classics, you will build a body of cultural knowledge that will better inform your own writing. It's possible to read a novel like The Catcher in the Rye and not "get it" or see its value immediately. If this happens, try reading an essay or two about the piece to learn why it was so influential and effective. You may discover layers of meaning that you missed. Understanding what makes great writing great is one of the best ways to grow your own skills. This applies for nonfiction and academic writing too. Take some examples of work by well-respected authors in your field and take them apart. What do they have in common? How do they work? What are they doing that you could do yourself? Plays were written to be performed. If you find that you just don’t “get” a work of literature, find a performance of it. If you can’t find a performance, read the work aloud. Get yourself into the heads...


Chọn sơ mi có cổ, chẳng hạn như kiểu sơ mi dài tay có cài cúc. Mặc quần kaki, quần âu, quần dài, hoặc quần nhung. Kết hợp sơ mi cùng một chiếc áo len hoặc áo khoác len. Chọn một đôi giày da lịch sự, và đừng quên đi tất. Ghi nhớ danh sách những điều không nên làm.

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Always tuck the shirt in and pair the shirt with an appropriate belt. For business casual, tie is optional.  White button-down shirts are the most formal and therefore the safest. Unlike pants, all manner of shirt colors are acceptable: Purple, pink, yellow, blue, and red. Choose shirts (and pants) in "formal" fabric: Cotton is king, and comes in many different flavors. Wool is acceptable, if itchy. Silk, rayon, and linen are frowned upon. Choose shirts in "formal patterns: Oxford, plaid, and poplin are a little less formal, but perfectly acceptable. Twill, herringbone, and broadcloth patterns are more formal and nice to use if sprucing up. Hawaiian and other irregular patterns are considered too casual. Jeans are not considered business casual.  Pleated pants and dark colors are more formal, conservative choices. If you want to be on the safe side, overdressing is less frowned upon than underdressing. Pants should extend to the top of your shoe, or slightly longer. Pants that don't reach down to your shoe are considered high-water pants; pants that fold and bunch up near the feet are considered too baggy. Avoid pants in loud colors such as red, yellow, and purple. Camouflage is not allowed, neither are white pants — they feel a little too informal for even business casual. Stick with black, brown, grey, khaki, dark blue and dark green pants. V-neck sweaters work best if wearing a a collar.  Turtlenecks can be worn in combination with a blazer for a sleek look and a little bit of novelty. If you want to wear a suit coat and still look business casual, dress it down with khakis instead of suit pants. Stick to black, brown, or grey shoes. Oxfords, lace-ups, and loafers are all standards. Avoid the following items, which, fortunately or unfortunately, don't fall under the category of business casual:  Sneakers, sandals, flip-flops or other open-toed shoes. Sports shirts, sweatshirts, sport team jackets, and athletic socks. Shorts and capris. Jeans. Very tight, and hence revealing, cuts of pants. No...


Chọn sản phẩm chăm sóc tóc chuyên sâu. Sử dụng sản phẩm theo hướng dẫn. Dùng nhiệt (không bắt buộc). Xả tóc với nước lạnh. Gội đầu. Chia nhỏ tóc. Dùng thêm các sản phẩm khác. Chăm sóc tóc thường xuyên!

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Deep conditioner helps tame extra-curly or frizzy hair. It’s especially good for treating damaged hair! Make sure your deep conditioner is made for curly hair--the best deep conditioners for your hair will have ingredients like shea butter, avocado oil, keratin, argan oil, and coconut oil. You can also buy deep conditioners with proteins to treat badly damaged hair--look for ingredients like hydrolyzed collagen, Panthenol, soybean protein, or glycoprotein. Work from the ends to the roots just like you do with regular conditioner. This is an optional step, but heat will open up the cuticles of your hair, allowing the conditioner to penetrate more deeply. Using blow dryers on your curly hair can damage it, so instead wet three or four hand towels with cold water, wring them out, and microwave until hot, about 1–2 minutes. Wrap the towels around your head and leave on for 5–10 minutes. Rinse your hair thoroughly with cool water to remove the conditioner. You can detangle your hair with your fingers or with a wide-tooth comb. Wash your hair as usual, with shampoo made for curly hair. Be sure to wash your hair in a downward motion before rinsing--this prevents tangles! You can use a regular conditioner afterward to help lock in the deep conditioning, but it isn't required. If you have long hair, divide it into 6–8 sections for more convenient handling. Detangle your hair with your fingers or a wide-toothed comb if necessary, but be gentle since wet hair is more vulnerable to damage. If you plan to use rollers, hair styling products, or a leave-in hair mask, go ahead and put them in now before letting your hair air-dry. Deep conditioners aren't made for everyday use, but you should be using them regularly. If your hair is very damaged, deep condition every week. If it's not, once a month is fine!


Chọn sản phẩm có công thức đặc biệt. Gội đầu hàng tuần. Thường xuyên dùng dầu xả tóc.

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No matter what, permed hair needs special and gentle aftercare. Getting specially formulated products can restore luster to stressed and fragile permed hair. In addition, they can help maintain your curls for a longer period of time.  Look for product labels with ingredients such as biotin, eucalyptus oil, and soy. Avoid products with parabens and sulfates.  Ask your stylist for product suggestions. Stylists have specialized knowledge about the best products to use on permed hair. However, you shouldn’t feel pressured to buy any products your stylist sells. You can also buy products for permed or chemically treated hair at most large retailers, grocery stores, pharmacies, and beauty stores. Read the product labels, which may say “for permed hair” or “for chemically treated hair.” Cleaning your hair can keep your curls fresh and bouncy. But washing it too often can strip your already delicate hair of essential oils and make your perm relax faster. Treat your permed hair like silk or another delicate fabric: washing it once a week is enough to keep it clean and help maintain its beauty.  Wash your hair with warm water. Hot water can strip your hair of oils that help keep it moisturized and looking lustrous. Hot water can also ruin the curls. Make sure to thoroughly rinse with warm or cool water. Lingering residue in your hair can weigh it down and make it dirty more quickly. Chemicals in the residue may also keep your perm from staying fresh over time, requiring repeat perms.  Use dry shampoo on your roots if your hair gets dirty in between washes. Spray a small amount ten inches from your roots and let it absorb for a couple of minutes. Then, gently massage the rest into your scalp to remove any residue. Consider a dry shampoo for chemically treated hair that can add some moisture and volume. Even the gentlest perm can strip hair of moisture, making it look dull and frizzy. Although some think that conditioner can relax your perm, it’s actually a myth. Conditioner formulated for permed hair will restore...


Chọn sản phẩm dưỡng ẩm phù hợp với da và độ tuổi của bạn.

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You should change products from time to time, as your body changes. If the product you once liked does not seem to be as effective, this is often a sign you need to change to something else. This can occur as your skin ages and its needs are different. Choices include lotion or cream.


Chọn sản phẩm rửa mặt dịu nhẹ cho da. Dưỡng ẩm cho da sau khi rửa mặt. Dùng sản phẩm chống nắng hằng ngày. Tẩy tế bào da chết. Xử lý lông mặt. Trang điểm làm bạn luôn trẻ trung (dành cho phụ nữ).

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Aging skin does not need harsh products like the ones teenagers often need to use, as there isn't usually any excess oil. If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing. Women should moisturize their faces any time before they wear make-up. It is still important to cleanse your face as you get older, as it removes traces of chemicals from your environment or any makeup which can cause aging if left on the skin. It's important to give your skin a moisture boost so that it can look after itself. Dry skin ages more quickly if it's not moisturized. Look for anti-aging moisturizers with a high percentage of their active ingredient. If in doubt about which to buy (there are hundreds on the market), try looking at reviews or try to find scientific research supporting the product. Make sure that the product you decide on is rich and deeply moisturizing, unlike the ones you may have used in your younger years. And remember, moisturizing is not just for women, there are plenty of similar products on the market aimed at men. There are many moisturizers that already contain SPF protection in them, and this is because it is vital to protect your skin from harmful UV rays every day in order to avoid sun damage. The sun is one of the main things that causes premature aging, so dermatologists recommend that you should wear at least SPF 15 daily to avoid wrinkles, brown spots, and a dull complexion. As well as this, it will protect you from skin cancer. You can put sunscreen not just on your face, but on your chest and the tops of your hands if you're just going to be out in the sun for a little while. This will prevent those spots on your chest and hands. If you're going to really be out in the sun, though, then you'll need to put sunscreen all over your body. Gently exfoliating encourages skin cell renewal,...


Chọn sản phẩm thụt rửa. Chuẩn bị dung dịch thụt rửa. Rót dung dịch vào bình thụt rửa. Bước vào bồn tắm. Thụt rửa âm đạo. Rửa bên ngoài âm đạo. Hoàn tất việc dọn dẹp.

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Look through the available douching products at your local drugstore to choose an option that looks best for you. Avoid any solution that contains scents or dyes, as these are much more likely to cause an infection. If you prefer, you can create your own douching solution at home using vinegar and only buy a squeeze bottle at the store for application. If you bought a kit at the store, follow the box directions to prepare the douching solution it came with. Typically you will need to use a quart of water to prepare it. If you are making your own at home, mix one part vinegar with three parts water, in an amount equal to at least two cups. Follow the directions on the box to do this, or simply pour the solution into the squeeze bottle. If all the solution doesn’t fit, fill it as high as you are able and then add the rest later. Douching isn’t the messiest thing in the world, but it could be under certain circumstances. To prevent spilling any of the solution, get into the shower or bathtub for the entire process. You’ll likely want to shower or bath afterwards anyway. Insert the tip of the squeeze bottle or douche pouch into the vagina, and squeeze it to release the fluid. Continue rinsing the inside of the vagina until you have used all the available fluid. Use a mild soap and warm water to wash the outside of the vagina as you would normally during a shower or bath.  Your goal now is to wash off any of the douching solution left on the exterior of your vagina. The douching solution is relatively harmless on any other part of your body, so rinse it off if it came into contact with anything else but don’t worry about it too much. Follow up with any post-douching cleaning activities you deem necessary. Clean out the douching pouch/squeeze bottle and store it for later use, and clean up anything else you might have made a mess with while concocting your solution.


Chọn sản phẩm tẩy màu. Thoa kem tẩy màu tóc. Gội sạch và thoa dầu xả cho tóc.

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There are a few different color removing products out there. There are some that are for lightening and some for color removal. Choose the one that you like the most or that you think will fit your particular needs.  Some color removers use peroxide, such as L'Oreal Color Zap, while others are made with bleach like products in them, such as Effasol. You could also try a color removal kit from a brand like Pravana. Keep in mind that color removers will not turn your hair back to your natural hair color. Once you are done using them, your hair will most likely be an orange or yellow blond color. The color removers come with two different products, a powder and an activator. For removing black, you need to mix the two products together. Once they are fully mixed, apply the mixture to your hair. Make sure you saturate all of your hair. Put your hair under a shower cap and wait for 15-60 minutes.  If you have thick or long hair, you may need more than one box of product. Since it had peroxide in it, it will have an unpleasant smell. Make sure your bathroom is ventilated and that you aren't wearing any clothes that you mind getting messed up. You should always mix the shampoos in accordance to the directions on the box. Once you've waited, rinse the product fully from your hair. Once all of the product is out, use a deep conditioning treatment on it to alleviate any damage the peroxide did to your hair. Rinse out the conditioner and let it dry. The color should be light enough now that you can color it with the brown dye of your choice.  If the color doesn't lift after one use, you may have to repeat the steps. Some color removers are safe enough to use up to three times in one day. Just be sure to refer to the instructions that are provided with the kit to make sure that you can use it more than once. Make sure you use this product with care. The chemicals aren't as strong as bleach, but they can have a negative effect on your hair. If you already have brittle or dry hair, make sure you condition before you try...


Chọn sản phẩm tẩy ố yêu thích. Xử lý trước vết ố bằng cách ngâm trong nước mát hoặc ấm. Pha nước với chất tẩy ố trong chậu riêng. Khuấy đều đến khi sản phẩm kết hợp hoàn toàn với nước và tạo thành dung dịch lỏng hoặc bột nhão.

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There are multiple ways to get out those yellow stains. Whether your choice is based on a friend’s raving review, or because you already have the product in your cabinet, decide which remedy is the best fit. Choose from the following products then look to the subsequent steps for each individual product.  Baking Soda (Sodium Bicarbonate) OxiClean (baking soda and hydrogen peroxide) Vodka Dish Detergent White Vinegar Crushed Aspirin (kept safely away from children) Thoroughly moisten the stain by pouring the water over the fabric or sponging it on.  Stains are actually created by perspiration reacting to the aluminum found in most deodorants and antiperspirants. The combination of the protein found in your sweat combining with the aluminum creates the yellow stain. As the stain is protein based, immediate exposure to hot water sets in the stain.  However, hot water is best for actually removing the stain. After submerging in cool water and treating with the remedy of your choice it is advised to wash in hot water to purge the remaining soils. No matter which of the previous products you have chosen, in order to activate the cleaning agents you must mix with warm water. Ratios and mixing specifications for each of the products are listed below.  OxiClean, vodka, hydrogen peroxide, white vinegar, and dish detergent should all be mixed in a container at a 1-1 ratio. Baking soda should be mixed to water at a 3-1 ratio. Aspirin pills must first be crushed. Use 3-4 pills and then mix into a bowl of warm water. See How to Remove Sweat Stains With Aspirin for more specific instructions. Keep aspirin out of reach of children, and be careful not to inhale any of its particles as it's being crushed. After the ingredients have been properly combined you will discover which form your solution has taken.  Baking soda will produce a paste. Vodka, hydrogen peroxide, white vinegar, and aspirin will dissolve into a liquid. You will be soaking the garment or stained area in this mixture, so be sure to have a large enough...


Chọn sản phẩm ưa thích. Thử phản ứng da. Rửa mặt trước khi đi ngủ. Thoa sản phẩm lên lông mày. Rửa mặt lại vào buổi sáng.

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To speed up the growth of your eyebrows, you need to seal in moisture while you sleep. There are many products that can achieve these ends, some of which you probably already have at home. Some great options include:  Castor oil -- Castor oil contains proteins that encourage growth, but may irritate skin. Olive oil or Coconut oil -- Either of these oils seal in moisture to encourage growth. They are natural and inexpensive. Petroleum jelly -- Petroleum jelly will help seal in moisture. Avoid using petroleum jelly if you have oily or acne-prone skin or you might break out. Eyebrow growth serum -- Growth serums contain vitamins and peptides to encourage growth. These work very well, but it can cost anywhere from $20-80 per bottle. Before you slather a product on your eyebrows and go to sleep, it is advisable to test the product on a less visible area of your skin. Put a bit of the product on the back of your wrist or the side of your neck. Wait 4-6 hours. Check to see if there is any redness, irritation, or rash. If there is, discontinue your use of this product.  It is best to test each product one at a time, to avoid confusion. Growth serum, castor oil, and petroleum jelly more commonly cause skin irritation than oil or coconut oil, but you could have an allergic reaction to any of them. Cleanse your skin in the evening, paying extra attention to the area around your brows. Rinse your face with cool water, making sure all of the facial cleanser has been removed.  Whatever facial cleanser you normally use will work fine. Don't forget to exfoliate your skin a few times a week after you wash it. If you are using growth serum, use the applicator provided to apply this to your brows. If you are using any other product (castor oil, coconut oil, olive oil, or petroleum jelly) move a dime-sized dollop around in your fingers to warm it up, then apply to your eyebrows with your fingers.  Massage helps to stimulate hair growth, so spend a minute or 2 really rubbing the product in. If you don’t want to use your hands,...


Chọn sản phẩm. Gội đầu. Bôi dầu ủ lên tóc. Để kem thấm vào tóc. Sử dụng nhiệt. Gội sạch sản phẩm.

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Find a deep conditioning treatment that's right for your hair type. There are many products on the market, and while they're all made to restore moisture to hair, you should find one that's tailored for your specific needs.  If you have kinky, textured hair, look for products made specifically for kinky hair. If you have fine hair, look for products that are described as "light" or "weightless." Products made with heavier oils will make your hair look weighed down. If you have curly hair, look for products designed to keep your frizz at bay. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Squeeze a dollop about the size of a quarter into your hands and rub your hands together.  Then apply the product to your hair, beginning about halfway down the shaft and moving towards the tips of your hair.  Then spread the any product that remains on your hands from the roots to the tips. Pay special attention to the tips, which tend to get drier than the rest of your hair. If necessary, use a wide-toothed comb to distribute the product. Deep conditioning treatments require at least 10 minutes to get to the core of each strand of your hair.  Check the instructions on the product you are using, as some may suggest being left on longer, but most should work in 30 minutes or less.  You may want to keep the conditioner in place by covering your head with a plastic shower cap, but this is optional. Some products suggest using hair dryer to heat up the product in your hair, which allows it to get absorbed into your hair more easily. Use a blow dryer on a low setting to direct hot air at your head and thoroughly heat up the product. Make sure the hair dryer doesn't get too hot, since you don't want to melt the plastic cap if you are using one. Remove the shower cap and rinse your hair with cool water, which will tighten the hair shaft and make it look shiny. After rinsing, towel...


Chọn sữa rửa mặt phù hợp với da của bạn. Rửa mặt một lần một ngày. Không nên đi ngủ khi trên mặt vẫn còn nguyên lớp kem chống nắng hoặc các loại mỹ phẩm khác. Tẩy da chết cách vài ngày một lần.

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A good cleanser will help deep clean and remove debris in the pores that can lead to blemishes. Don't just use a bar of body soap, which can dry out your face and cause it to flake or create irritation. Look for a cleanser made with natural cleansing substances that is geared toward your skin type, whether it's dry, oily, or in between.  The oil cleansing method is a great natural way to cleanse your skin. It sounds counterintuitive, but using a combination of natural oils clean your skin will get rid of the dirt without irritating your face. This is an excellent choice for people with any skin type, especially if you have acne. Wash your face with a cleansing milk or cream if you have dry skin. Use a gel cleanser if you have normal or combination skin. If you'd prefer to buy a cleanser with ingredients specifically geared toward  treating acne, look for a cleanser that contains salicylic acid, glycolic acid, or benzoyl peroxide. These have antibacterial qualities and are said to be effective in treating acne. Washing it more often than once a day can dry out your skin. Decide to cleanse your skin every morning or every night, but not both. If you want to freshen up in between cleanses, splash cool or lukewarm water on your face without using cleanser.  Don't use hot water. Hot water dries out your skin, so use cool or lukewarm water instead. If you have a beard, avoid washing it with facial cleanser. Instead, wash it with mild shampoo 2-4 times per week. Follow with a beard balm or oil. Pat your face dry instead of scrubbing it with a towel. Handling your facial skin roughly will cause it to loosen over time. If you have facial hair, rub the face wash into your skin underneath your hair so it gets clean. If you slathered on sunscreen during the day, it's best to wash your face before bed. The sunscreen you use may have ingredients that can cause breakouts if left on the skin overnight. every few days. Using a facial scrub or facial exfoliating brush every few days will get rid of dead skin and dirt that...


Chọn sữa rửa mặt phù hợp với loại da của bạn. Tạo thành thông lệ.

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It is best to apply makeup to fresh, clean skin. Before applying makeup, wash your skin with a gentle cleanser that will support your skin type.   If you have dry skin, look for a cream cleanser, which will help moisturize the skin while cleansing. Use a gel or foam cleanser if you have oily skin. This will get rid of any dirt and oil on your skin without irritating the skin. If you have combination skin, it means that some parts of the skin are oily and other parts are normal or dry. In this case, look for cleansers that are designed specifically for combination skin as these cleansers work to treat both oily and dry skin. If you have sensitive skin that is easily irritated, look for the most gentle cleansers you can find. These will usually be made from plant oils. If you have skin that is prone to breakouts, look for a cleanser that contains salicylic acid, benzoyl peroxide, or tea tree oil to help keep those pimples at bay. You should absolutely be washing your face each night before you go to bed with the gentle cleanser in order to remove impurities that have built up on your skin throughout the day. You should then wash your face again in the morning (which is probably right before you will apply your makeup anyways). If you wake up late one day, and don’t have time to wash your face, at least splash some cool water on your face to wake up your skin. It will also help you be more alert, and give your skin a refreshed look.


Chọn sữa rửa mặt tùy vào loại da. Chọn “loại” xà phòng rửa mặt phù hợp với bạn. Chú ý kỹ đến thành phần xà phòng rửa mặt. Đừng mua xà phòng chứa các thành phần có hại như sodium lauryl sulfate và cồn. Thử nhiều loại xà phòng khác nhau để tìm loại phù hợp nhất với loại da của bạn. Xem các đánh giá sản phẩm của người dùng. Tìm lời khuyên từ chuyên gia da liễu.

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Too often we just pick a face wash based off of a commercial or the recommendation of a friend with “better” skin than ours. The problem is that everyone’s skin is different, so a soap made for naturally oily skin will strip too many valuable oils from someone’s non-oily skin. Or a face wash engineered for dry skin won’t adequately remove oils accumulated over the course of a day on someone’s naturally oily face. So ask yourself this question: Is my face naturally oily or naturally dry? Face soaps come is a variety of different types. Bars, foams, non-foaming, soap-free, cleansing balms, micellar, oil-based, and medicated. Most only require water to be activated and used effectively. Micellar face washes are already watery and only need a cotton swab or pad to be applied and removed. Often times, hints of lavender, coconut, or some other substance is added to face washes to make them seem more luxurious or simply to smell good. Perhaps, this doesn’t make your face dry up or break out, but it might. If you’ve recently tried a new face soap and your complexion gets worse, consider picking another soap without a scent. These two ingredients tend to be too extreme for most people. Sodium laureth sulfate is a little milder than its more extreme counterpart — sodium lauryl sulfate — but both will still irritate skin susceptible to strong soaps. If your favorite soap has these “bad” ingredients listed on the side of the package, you may want to consider switching to a different cleanser. While there is some controversy around the use of sodium lauryl sulfate, prolonged use may be linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption.T A great test for face soaps is to wipe your face with an alcohol-soaked cotton ball after you’ve washed your face. If you still find grease or leftover makeup, your soap probably isn’t strong enough. Keep in mind, leftover grease or whatnot may also simply signal insufficient face washing. Try washing your face again before you abandon the soap. Some...


Chọn tab Document Elements (Thành tố Văn bản). Chọn Equations ở góc phải. Sử dụng trình đơn trên cùng. Chọn tùy chọn hiển thị.

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This tab is on the ribbon menu, just below the highest row of icons. With Document Elements selected, Equation is the option farthest to the right, with a π icon. There are three options here:  Click the arrow next to the Equations icon for a drop-down selection of common equations. Click the arrow, then click "Insert New Equation" to type your own. Click the icon itself to open up a larger menu of equation options on the ribbon. If you prefer to use the top menu, select "Insert," then scroll all the way down to "Equation" in the drop-down menu. Your text cursor must be at a blank point in the document to access this command. (For example, if you have an existing object selected, this command is greyed out.) Click the downward-facing arrow to the right of the equation box. A drop-down menu will appear with options to alter how your equation is displayed. This menu also includes the "save as new equation" command, useful for equations you plan to use frequently. This adds the selected equation to the drop-down menu when you click the arrow next to the Equations icon.


Chọn tab Insert (Chèn) trên trình đơn điều khiển. Tìm nút Equation (Phương trình) ở góc bên phải. Nhấp chuột vào biểu tượng để chèn phương trình. Chèn định dạng đặc biệt. Tiếp tục gõ để hoàn thành phương trình. Thay đổi vị trí phương trình. Nhập phương trình thủ công (chỉ trên Word 2016).

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The ribbon is the horizontal menu between your document title and the document itself. You'll see this on the far right, in the Symbols group. A box will appear at the position of your text cursor. You can start typing immediately to start your equation or continue to the next step for more options. When you clicked the Equations icon, the ribbon menu changed to display a large array of new options. Browse through them to find what you need, then type to complete the equation. Here's a step by step example:  Click the Script icon to open a drop-down menu. Hover over each button and a tooltip will appear telling you what it is. Select the basic subscript option, and two squares will appear in your equation, one below the other: □□  Click the first square and type in the value you'd like to display: 5□  Click the second square and type in the subscript value: 53 If you do not need any special formatting, just continue typing to extend the equation. Word will automatically insert spaces and italicize variables. Select the entire equation text box, and you'll see a tab with an arrow on the right-hand side. Click this arrow to reveal a list of visual options, including whether to center, left-justify, or right-justify the equation. You can also highlight the text in the equation and alter the font size and style as usual. If you have Word 2016, you can create an "equation" by drawing it with a mouse or touchscreen tool. Select Ink Equation from the drop-down Equations menu to get started.


Chọn tab Tập tin (File) để xem tập tin. Chọn tab Ảnh (Photo) để xem ảnh được lưu trữ trên tài khoản Dropbox. Chọn tab Yêu thích (Favorites) để xem tập tin bạn đánh dấu lưu trữ địa phương. Chọn tab Cài đặt (Settings) để điều chỉnh ứng dụng Dropbox và cài đặt tài khoản.

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This is the tab that opens by default when Dropbox opens, and will display all of the files and folders stored on your Dropbox account. Selecting a file will display a preview of it in the right-hand frame.  When you first start Dropbox, the only thing you'll find here is the "Getting Started" document that outlines some basic features of the computer version of Dropbox. You can use folders to organize your files. The photos will be sorted by upload date. Anything on your dropbox account that you've marked as a Favorite will be downloaded and stored on your iPad. You can then access this file even if your iPad is not connected to the internet. This tab allows you to see how much space you have available, turn Camera Upload on or off, enable a passcode lock for the Dropbox app, and link your Dropbox app with a computer.


Chọn tequila blanco, oro, hoặc reposado. Uống nhanh và không ướp lạnh.

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Oro, meaning "gold," tastes similar to blanco and costs about the same. Remember to choose 100% agave tequila. Mixtos may be cheap, but a nasty headache in the morning is expensive. You don't have to go through the salt-and-lime routine if you don't want to. (Most Mexicans don't drink tequila this way, anyway.) Take room-temperature tequila, pour it into a shot glass, toast, and pour it down your gullet.


Chọn thiết kế phù hợp. Mặc áo ngực đúng kích cỡ. Mua đồ lót định hình. Chọn phụ kiện phù hợp. Chọn giày tôn dáng.

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Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.


Chọn thuốc giết ve. Sấy khô quần áo trước tiên. Phun chất permethrin lên quần áo.

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There are many chemicals and herbal treatments sold as tick killers for pets. Many of these can be dangerous for young animals, or for small children who play with the pet. Talk to a veterinarian first if possible.  Use a treatment specifically for your pet's species (such as cat or dog). If small children or other pets are in the house, look for an oral medicine. Never use a treatment that contains an organophosphate. Check the ingredients for amitraz, fenoxycarb, permethrin, propoxur, and tetrachlorvinphos (TCVP). Dry heat will kill almost all ticks, but wet heat might not. After walking through areas with ticks, put your clothes through the dryer. Wash them afterward, then dry again. This chemical kills ticks faster than other insecticides, and is safer for humans. Spray it over your clothes before a hike, and on the inside rim of shirt sleeves and trouser legs.   Never use permethrin around cats. They can become sick and may even die.  Talk to your doctor first if you are pregnant, breastfeeding, or allergic to ragweed.  Permethrin skin cream is not typically used for ticks.


Chọn thùng đá chất lượng cao. Làm lạnh thùng đá trước khi cho mọi thứ vào. Xếp kem vào đáy thùng đá. Dùng một khối đá lớn để làm chậm quá trình tan chảy. Rắc một lớp muối đá vào nước đá để làm chậm quá trình tan chảy. Cho kem vào túi đông lạnh bên trong thùng đá để tăng độ cách nhiệt. Lấp đầy khoảng trống trong thùng đá. Đậy nắp thùng càng nhiều càng tốt. Cố gắng tránh đặt thùng đá ngay dưới nắng.

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Not all coolers are created equal! Different brands use their own methods of insulation. A quality cooler from a brand like Yeti or Coleman is going to keep your ice cream from melting much more efficiently than a disposable styrofoam cooler. You definitely don’t want to add your ice cream to a warm cooler. Bring your cooler inside to let it cool down. If you need to, pour a bucket of ice into the cooler to chill it. When you’re ready to pack your ice cream, pour the ice out and refill the cooler with fresh ice. The items on the bottom of the cooler will stay the coldest. Items which don’t need to stay frozen can go on the top of the cooler. Don’t put anything that’s warm into the cooler with your ice cream, since you need it to stay as cold as possible! Use a large pan or a casserole dish to create a bigger block of ice. The bigger the piece of ice, the longer it will stay frozen — and the longer your ice cream will take to melt! Rock salt helps slow the melting rate of ice. In fact, rock salt was used for making old-fashioned ice cream! Scatter a handful or two of rock salt directly on top of the ice. Reusable thermal freezer bags are often used at grocery stores to keep hot foods hot and cold foods cold. Try placing your ice cream container into one of these bags, then place the bag into your cooler and surround it with ice. Empty space will cause the ice in your cooler to melt more quickly. If you need to, pack the cooler with towels to fill it up completely. The more you open your cooler, the faster the ice inside will melt. You may want to keep your drinks in a separate cooler, since people usually need to grab these more often. This might be hard if you’re in a place without any shade, but try to put the cooler behind a chair or under an umbrella to keep it cool.


Chọn thảo mộc. Hái thảo mộc để sấy khô trước khi chúng nở hoa. Chuẩn bị cho quá trình sấy khô ngay khi bạn hái thảo mộc. Rửa sạch thảo mộc nếu cần.

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Some herbs are easier to dry than others owing to their stronger leaves and oils. However, almost all herbs can be dried in one or another. Trial and experiment is the best way to find out which herbs dry best for you, with the expectation that some herbs will shrivel up and look like a brown mess when dried, while others will retain color and texture well.  Strong leaved herbs tend to be the easiest herbs to dry. These include bay leaves, rosemary, thyme and sage. A dried bay or rosemary leaf will usually retain its color and shape without any difficulty.     Tender broad leaved varieties can be a bit trickier, as they are easily affected by moisture and can quickly turn moldy if not dried properly. The types of herbs in question include basil, parsley, mint, tarragon,  cilantro and lemon balm. These need to be dried quickly to prevent molding.    There will be plenty of buds to signify that flowering is about to occur. As for the time of day, generally it is best to harvest herbs after the dew has evaporated but before the sun has had a chance to evaporate the volatile oils in the herbs. This is usually early morning, give or take a bit for the specifics of your location. Although generalist advice is to harvest herbs before the flowers open, it pays to experiment. Sometimes it's better to harvest after. It all depends on which form will allow the herbs to hold their shape and flavor best. And if you actually want flowers, then it makes sense to wait until the herb flowers first. The herbs will preserve best if they're dealt with immediately; allowing them to wilt or sit around and gather moisture or dust will spoil their flavor, color and appearance. Some herbs may need rinsing first, and a pick over to remove debris such as dried grass or weeds. Herbs can be gently rinsed under cool water, and given a minimal shake to remove excess moisture. Discard leaves with blemishes, bruising or imperfections.


Chọn thể loại. Chọn nền tảng. Viết thiết kế sơ bộ. Bắt đầu với triết lý cốt lõi. Viết các tính năng. Nghỉ ngơi.

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While every successful game is unique in its way, almost all of them fit into a specific genre. Decide what kind of game you want to create, and look at what other games in the same genre do. Some common genres include:  Arcade games Shooters Puzzles Platformers Racing Adventures Endless runners RPGs First-person shooters Third person shooters Story/Manga driven JRPG Visual novels Tower Defense Horror Fighters Comedy Survival The platform that you choose to develop your game will significantly impact the way it is developed. The platform dictates the way the game is controlled; smartphone games are typically touch-and-tilt-based, PC games typically use a keyboard and mouse, and console games use gamepads. Note that most commercial PC games also support Gamepad.  There are exceptions to all these rules, but you will generally find it easier to design the game around a specific control method. If you want to make an iPhone game, you will need to submit it to the Apple store from a Mac computer. However, one exception is the Godot Engine which also allows you to create for iPhone on Linux which is useful if you don't have a Mac. This should just be at least one page but will be the heart of the gameplay experience you create. It contains the fundamental concepts of your game and will allow you to see if your idea is viable as a video game. This statement will serve as the motivating force behind the game. These are very simple statements that get to the heart of what the game is. Revisit it often to ensure that your game is still meeting its basic goals. Some example core philosophies:  This game simulates a space station economy This game lets you play as a living car This game is about testing the player's reflexes The features are what sets your game apart from others in the same genre. Start by listing your ideas and concepts. Turn those concepts into action-driven sentences. Shoot for between 5-15 features. For example:  Concept: space station construction. Feature: Build and manage your space station....


Chọn thịt lưng. Chọn thịt thăn. Chọn sườn. Chọn thịt bụng. Chọn miếng thịt dai nếu có nồi nấu chậm. Chọn miếng thịt mềm ít phổ biến.

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When it comes to pork terminology , the word "loin" doesn't mean the same thing as it does for humans. The loin is a long strip of meat near the pig's spine that runs the length of the pig's back. In general, cuts of meat from the loin are some of the leanest, most tender cuts on the pig, so they're an excellent choice not only for those looking for soft, juicy pork, but also for a nutritious source of lean protein. Some common loin cuts are:  Butterfly chops Sirloin roasts Sirloin cutlets Loin chops Loin roasts The tenderloin (sometimes called the "pork fillet") is a small subsection of the pig's loin that arguably produces the most tender pork of all. The tenderloin is a long, narrow, lean strip of muscle running along the upper insides of the animal's ribs. Because it is exceptionally juicy, tender, and lean, it's often one of the most expensive cuts of pork. Tenderloin is often sold:  On its own In sliced pieces or "medallions" In a wrapped-up "roast" A pig's rib cage extends from its spine down around to the edges of its belly and offers a variety of delicious, meaty cuts that vary in texture and flavor based on which part of the rib cage they're taken from. Rib cuts from the top of the rib cage (near the pig's spine) can resemble loin meat in that they're naturally somewhat lean, juicy, and tender. Cuts from the lower sections of the ribs (near the pig's belly) can also be quite tender when cooked correctly but are usually fattier and require longer cooking times to reach the perfect level of tenderness. Rib cuts include:  Baby back ribs Spareribs Country-style ribs Rib chops As its name implies, pork belly is a very fatty, boneless cut of meat that's taken from the area over a pig's stomach. Many people are familiar with pork belly from eating bacon, which are thin slices of pork belly meat. Because it's so fatty, pork belly usually requires long, slow cooking in the oven or on the grill to become edible, but the results can be deliciously juicy and tender. Beside bacon and related products like...


Chọn thịt. Bảo quản và xử lý thịt. Dọn món ăn.

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If you're buying steak to feed several people, try to choose smaller steaks that are about the same size. If you can't find any, you can purchase one or two larger steaks to cut into smaller portions. This way, the steaks will cook evenly. Chuck steaks can be irregular since they include a lot of muscle from the shoulder area of the beef. Look for a chuck steak that doesn't have too much fat and seems to be an even thickness. Try to use your fresh chuck steaks as soon as you bring them home. If you can't use them immediately, you can refrigerate them for up to 2 or 3 days. To store them, remove them from the plastic wrap covering and place them in a non-plastic dish. Cover the dish loosely so there's some air flow. Put the steaks in the meat compartment of your fridge or put them on the bottom shelf so any juices don't drip onto other food. When handling and storing raw meat, it's important not to place, touch or store raw and cooked meat together. Keep them in separate compartments and use different cutting boards when wrapping and handling them. For a classic meal, serve the chuck steak with cooked potatoes (mashed or roasted) and a side salad. For more adventurous sides, consider serving the chuck steak with coleslaw, roasted vegetables, a vegetable gratin, or sauteed mushrooms. You can also serve the steak with almost any kind of sauce (barbecue, pesto, hollandaise, or a flavored butter). You can also thinly slice the chuck steak and serve with stir-fried vegetables and rice. Or you can fill a tortilla with the thinly sliced chuck steak to make fajitas.


Chọn thời gian biểu cho bữa ăn dựa trên yếu tố phù hợp với bạn. Xem bữa sáng như mọi bữa ăn khác.

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One common myth claims you need to eat 6+ meals a day to encourage glycogen storage, or replenish amino acids, or prevent catabolism. A thorough look at the evidence demolishes these ideas. What matters is the amount of calories and nutrients you consume, not how you spread it throughout the day. If you feel better and work out harder on 3-4 larger meals a day, go for it. Many bodybuilders overstate the importance of breakfast. In fact, eating in the morning has no extra effect on muscle mass compared to eating at other times. You should eat a healthy, protein-rich breakfast, but choose your portion size and mealtimes based on what makes you alert and ready to work out.


Chọn thời gian phù hợp. Hãy ngắn gọn, súc tích. Giải thích bản thân. Đừng trì hoãn quá lâu.

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Before you approach your boss to talk you should determine a convenient time for her. You definitely don't want to catch her at a stressed or busy moment. You will probably have a good idea of her working patterns, but check her diary on your computer if possible. Depending on the culture and work practices in your office you should ask if she has a few minutes to spare as you want to discuss something.  Have the conversation in private if your work situation allows you to get a moment alone with your boss. Keep in mind her workday pressures and work style. If she is a morning person try to speak with her before lunch. If you know she is always first to arrive you could come in early one morning to catch her before the others arrive. When you do talk to your boss it's important that you get to the point quickly and don't skirt around the issue. You need to make sure that you are saying exactly what you mean in a clear and concise way. Don't spend too long dancing around it as your boss will think you are wasting her time and will lose sympathy for you.  Avoid saying "yes, but..." as your boss may just here the "yes" and think that you could do this task, if you were more organized.  Instead of using negative words like "but", try to use more positive ones. For example, instead of saying "I know you asked me to do this report, but I have too much other work", try something like "I have an idea about how to reorganize the workload on this project". It is absolutely crucial that you explain your reasoning clearly and effectively. If you can't make a solid argument then your boss is not likely to understand why you can't complete the task. For example, if you have been asked to do something that is well outside your job description you should make this clear and be prepared to refer to your job description if necessary. Don't walk in waving the job description, but be prepared to refer to it.  If time is the problem, you need tangible and indisputable reasons why you can't do the task you have been assigned....


Chọn thời gian thuận tiện. Viết ra mọi thành tích trong công việc mà bạn đã đạt được trong năm qua. Dùng phương pháp STAR nếu bạn thấy khó khăn trong việc xác định những thành tích cùa mình. Viết ra những lĩnh vực mà bạn muốn cải thiện. Liệt kê một danh sách khoảng 5-6 mục tiêu mà bạn muốn hoàn thành trong năm tới.

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Be sure to set aside a time when you will have at least one hour for some self-reflection. During this time you’ll want to focus on your habits, goals, competencies, and general performance. An hour will also give you plenty of time to review personal notes and other information that will help you write an accurate self-evaluation of your performance. Do not be shy about listing all of the great things that you have done. In fact, it’s okay to be proud of yourself. The main goal of this kind of self-analysis is to highlight your accomplishments. Consider all of the projects that you’ve worked on, extra duties that you were assigned, and all the ways that you have brought value to your organization. Whenever possible, use specific examples during your self-assessment.  Reviewing your emails is a good way to remember some of the things that you accomplished earlier in the year that you may otherwise forget to include. If there is a place where your work is documented on a regular basis, such as a log or computer data entry system, you may be able to jog your memory by reviewing that documentation. Ask yourself questions to help with your self-reflection. For example, you could ask “Did my efforts further the company’s mission?” or “In what ways did I take on leadership roles?” This method allows you to highlight a specific situation when you brought value to the company. This detailed approach can be used multiple times and before you know it, you will have a comprehensive list of accomplishments. Here is an outline of the STAR approach:  Identify the (S)ituation: Briefly describe a situation when you felt very proud of your job performance. Describe the (T)ask that was at hand regarding this situation. What is it that you had to do? Describe the (A)ction that you took in order to complete the task. Highlight the (R)esults that was achieved through your action. It can be tempting to only focus on your accomplishments, but it is very important to be objective during your self-analysis. Consider areas where you...


Chọn thời gian thích hợp để xin lỗi. Xác định sự việc khiến mèo tổn thương. Từ từ tiến lại gần mèo. Nói chuyện với mèo. Dịu dàng vuốt ve chú mèo ở những điểm mà nó thích thú. Chơi với mèo. Quan tâm đến mèo hơn. Khen ngợi và thưởng cho mèo. Cho mèo những thứ nó muốn một cách hợp lý.

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If your cat is visibly angry, you will need to give her some time before you try to approach her and apologize; approaching too soon may result in getting scratched. Try not to wait too long to apologize, however; instead, approach the cat as soon as she appears calmer. You can also approach a frightened cat, but do so with caution. Refer to the section in this article on reading your cat's body language to learn how to determine your cat's mood.  If your cat keeps running away from you, consider leaving behind a small treat in a place she can find. This will let her know that you are sorry and still care about her. A frightened cat should be approached with care. Always give a frightened cat room to escape. She may actually need comfort and reassurance, especially if there was a loud, sudden sound. At the same time, however, she may want to be alone, which is why leaving an escape route is so important. A frightened, cornered cat may quickly turn aggressive. What did you do to make your cat so mad at you? Did you make fun of her? Step on her tail? Or did you take her spot on the couch? Knowing what you did wrong will help you decide how to approach your cat. It will also help you decide how to go about apologizing to him or her. Here are some examples of what you might have done to offend your cat and what you could do to show you're sorry:  If you offended your cat by making fun of her, you will probably have to offer some treats and praise. If you accidentally stepped on your cat's tail or startled her by dropping a pot, a simple cuddle may be all that is needed. If you took your cat's favorite spot on the couch, consider vacating the spot and giving your cat a treat. If your cat runs away from you, she may be still be angry, upset, or frightened. Do not chase after your cat. Instead, try again a few minutes later. This will reassure your cat that you won't do anything to further harm or annoy her. Having a cat treat ready may also reassure your cat. Tell her "I'm sorry." You may even use your cat's name....


Chọn thời gian trò chuyện phù hợp mà không bị phân tâm hoặc gián đoạn. Đặt câu hỏi mở về các chi tiết nhỏ nhặt xoay quanh 1 ngày của nàng. Cố gắng không giả dối hoặc thọc mạch. Đáp lại bằng sự quan tâm hoặc ủng hộ rõ ràng. Chia sẻ chi tiết về trải nghiệm của bạn. Luôn khuyến khích động viên bạn gái.

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Take some time every day to have a conversation with your girlfriend. Whether you have a phone or face-to-face conversation, try to find a daily time to dedicate your full attention to each other.  Avoid checking your phone, surfing the web, or watching television when having a conversation with your girlfriend. Keep in mind distractions aren’t only technological. For example, if either of you need time to zone out after school or work, give each other some space before starting an extended conversation. Avoid questions that call for simple yes or no answers. Ask her about her day, and try to show your sincere interest in learning about her life’s little details.  Ask her things like, “What did you do at work (or school) today? How did your presentation go? What’s the most unique thing that happened to you today?” Learning small, even trivial details about someone lays the foundation of an intimate connection. Try to let your curiosity carry the conversation instead of just asking questions about things that you already know. Further, asking detailed questions doesn’t have to come off as nosy or intrusive. Don’t ask her questions in a way that seems rehearsed or paranoid. Make your intentions clear if she seems annoyed or asks, “Why do you want to know?” Say, “I’m not checking up on you or trying to nag, I just want to learn more about you.” Make eye contact and nod to show you’re listening with interest. When she talks about something or asks you a question, don’t respond with something like “Uh-huh,” or “Yeah whatever.” Listen to what she says, ask a follow-up question, tell her you support a decision she made, or share something about yourself that conveys you relate to her point. Expressing your interest and support, or “turning toward” your girlfriend, is crucial to maintaining a good relationship. Keep the conversation balanced by talking about yourself, too. Try not to deliberately change the subject when you talk about yourself, but show her that you can identity with her experiences. Bringing up a...


Chọn thời gian và địa điểm phù hợp để trao đổi. Hỏi Lắng nghe quan điểm của họ. Tìm ra những điều mà cả hai đồng thuận. Xin lỗi vì đã làm sai Không hành động bốc đồng. Tránh buộc tội và đổ lỗi.

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A hurried conversation at your desk between emails and phone calls won’t solve anything. Put some thought into talking with the person. You need an undisturbed location and time to address the issue. Decide whether you want to send an email or have an in-person discussion. If you speak in-person, do so away from other employees and when both of you have time to talk. what’s not working. If somebody has done something that made you angry or if you don’t understand their actions, simply asking about it can make a world of difference. Don’t assume that people do what they do to annoy or harm you. Sometimes, there’s a good reason why that person does what he or she does. Other times, they may not even realize that they did something hurtful, and bringing it to their attention can clarify their intentions. Make an inquiry, not an accusation. Try to remain neutral and phrase your questions as matters of curiosity. “Say, I was wondering why you brushed off my question yesterday,” or “I’ve noticed that you cut my work down, and I’m wondering why that is.” When hashing things out with a coworker, don’t make it all about you. Be willing to hear them out, listen to their perspective, and consider their feelings. Give them ample time to express their thoughts, feelings, and experiences. If they feel defensive, let them express that. Let them talk without interrupting them.  Don’t take up the whole interaction with your side. Be willing to hear them out. You may gain more information or understand them better. Check to see if they’re done speaking. Say, “Is there anything else you want to add or say to me?” Find some common ground with the person. This might mean that both of you acknowledge that a problem exists or that something needs to be solved. Perhaps you can agree that both you and they need to do something to create resolution. Whatever it is, find something each of you can get behind.  For example, if you feel bullied, both of you might agree that you have problems getting along or splitting responsibilities....


Chọn thời gian và địa điểm. Nói chuyện thật tự tin. Đặt câu hỏi mở. Lắng nghe tích cực và chú ý đến ngôn ngữ cơ thể của đối phương. Hãy cho phép bản thân và đối phương luôn là chính.

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Depending on what you learned about your crush, choosing the when and the where of your conversation could be very important. If you want to have an intimate one-on-one conversation, start the conversation when your crush is alone. If you are in a group or in a loud location, the conversation can be more casual. Speak clearly and make eye contact with your crush. Your body language says much about your interest. A smile wouldn't hurt, either! Remember that they are just another person, just like you. You don't have to be nervous, and even if things don't go exactly as you plan, everything will still be okay in the end. These are questions that can't be answered with a simple yes or no. The goal is to get them talking and keep them talking, because this will give you the most opportunities to have something to respond to, creating a real conversation! Open questions usually start with "why" or "how", or deal with complex subject matters. For example, you could ask: "What was it like growing up in New York and then having to move here?", "Why did you want to take this class?", or "How are you liking working with _____?" Try asking follow-up questions on topics that your crush seemed genuinely interested in. Tone of voice and body language can give you an idea of how the conversation is going. If they seem very disinterested or distracted, quit while you're ahead. You don't want to give them the impression that you're super awkward. Just excuse yourself ("Sorry, I forgot I was supposed to call my aunt for her birthday!") and try again another time. Once the conversation gets rolling, express your opinions and interests while giving your crush space to express theirs. Just make sure that you're focusing the conversation on them in the early stages of getting to know each other. You don't want them to feel like you're self-centered.


Chọn thời gian đọc. Trung thành với lịch đọc. Đánh giá tính hiệu quả. Duy trì động lực. Theo dõi tiến triển của bạn.

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Set aside a specific period of time each day for reading. It might be 15 minutes or might be an hour, but try to read at the same time each day.  Making reading part of your daily routine will help to make it a habit. After a little while, reading during this time will become more or less automatic.  For example, many people read before bed each night. Others make a habit of reading on the bus or train on the way to and from work. Still others like to read first thing in the morning. Unless you absolutely must, do not skip your designated reading time. If you have to skip it for some reason, try to reschedule for another time. You don't want to break your routine. Remember that to accomplish any goal, you must put in the time and effort it requires. There is no way around this. If you are serious about your reading goals, you must read regularly. As you work your way through the reading list, stop to assess whether what you are reading is contributing to the goal. If not, revise your list!  You might decide that one of the books you chose isn't adding anything new to your understanding or knowledge. If that's the case, you might want to skip that book, and possibly other similar books.For example, you might at some point feel you've mastered the concepts of Keynesian economics. If so, reading more books that cover this topic is probably not your top priority. By contrast, you might find that many of the readings you've chosen refer to some other topic that you don't know much about. If nothing on your list covers that topic, you may want to add additional readings.For example, imagine you are reading about wine making. You might come across concepts from chemistry that you don't understand. In this case, you should consider adding a book on basic chemistry to your list. Finally, you might find that something you've chosen to read is more advanced than you are ready for. Rather than trying to push through and failing to understand much of what you are reading, move it down the list and revisit it later. It may...


Chọn thời điểm phù hợp. Thể hiện một chút lo lắng. Bắt đầu khai nhận. Ứng xử phù hợp với cảm xúc của đối phương.

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When is the right time to admit to a foot fetish? There's no golden rule, but you probably should not do it in the middle of a hook-up. Instead, pick a time when you and your special someone are hanging out and feeling good about each other -- while having some privacy. You can tell your girl or guy when you're back at your place and you think you may be close to hooking up again. Fessing up in the middle of hooking up or cuddling may give you a reaction you may not be ready for, and can interrupt the mood (though not ruin it for good!). Though your foot fetish may be something you've had for years and seems perfectly normal to you, you should be considerate of your partner. Sure, you think feet are hot -- plenty of people share your feelings. However, to a person without a foot fetish, this news will seem a bit unexpected, so you shouldn't just drop this comment like you're announcing that you think it's about to rain.  Say, "There's something I have to tell you..." and let your partner see that you have something important to say so you get his or her attention. Don't act too nervous or your partner will be nervous too. Just act nervous enough that your partner will see that you really care about what she thinks. Be honest. Just say, "Hey, I have a thing for feet." Or, "I want you to know that I have a foot fetish." That's it. There's no need to say why, or how long you've had it, or how much you love sexy, sexy, feet. Just tell your partner, let it out, and feel the relief of finally fessing up flood over you. Make eye contact, look at his or her face, and wait for a reaction. If you hear nothing, you can ask, "What do you think?" But generally, it's a good idea to give your partner some time to process the news. There are a few ways that this news can be taken. The best case scenario is if your partner says, "Really? That's kinky. I don't mind at all!" However, it's more likely that your partner will want more information or won't quite know how to react. The worst-case scenario is if your partner is...


Chọn thời điểm thích hợp. Nói ra những lời đó. Cho anh ấy quãng nghỉ.

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Pick a time when he is relaxed, stress free, and in a good mood. Make sure you two are in a private place where you guys can have an uninterrupted conversation. You do not want someone to walk in or over hear this conversation.  Avoid professing your love after a physically or psychologically charged situation (like before or after being intimate) because he may say that he loves you too due to an adrenaline rush or from being in an emotional environment.  Also avoid telling him if either one of you are intoxicated or sleepy. He may or may not remember what you said. If you discuss future plans for your relationship or how you currently feel, this is the ideal time to tell him that you love him. Be as natural as possible and tell him that you love him. Look him in his eyes and say, "I love you." You do not have to make it dramatic or awkward, just speak from the heart.  You can choose the ideal situation when you tell him, but try not to think about it too much. If the two of you are alone and having a good time, let him know. Listen to your gut when deciding to say "I love you."   Avoid saying, "You are the love of my life." It causes a comparison between you and his past relationships. He may love you, but may not consider you the love if his life at this point. You may be less likely to get the response you desire if you say that phrase. When you tell him that you love him, let him know that he does not have to say it back to you if he does not feel the same way. You do not want him to feel any pressure when you tell him.   You may say, "I love you. I understand if you're not ready to say it or you're feelings aren't in the same place as mine. I just wanted you to know how I feel." Remember that love happens at different speeds for people. Even if he does not say it back to you, it does not mean that he does not want to be with you.  Being patient with him is the best way to allow his love to grow if it is not already there yet. If your partner does not say "I love you, too," you can use this as an...


Chọn thời điểm thích hợp. Đưa ra yêu cầu. Hãy cụ thể. Đưa ra yêu cầu theo cách tích cực. Đừng tự hạ thấp bản thân. Hãy kiên định. Nhận được sự tính nhiệm bằng cách giúp đỡ người khác.

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Don’t ask someone for help when they are obviously busy or distracted. For example, don’t ask your professor for help with homework right as they are trying to start class. Similarly, don’t ask your boss for advice as they are rushing out the door. If you’re not sure whether or not it is a good time, just ask. You can say, “I’ve love to ask for your help with something. Is there a time that’s good for you to talk?” In most cases, if you don’t ask for help you won’t receive it. Sometimes people might be hesitant to step up and offer help. If you need something, speak up and ask.  Maybe you’re traveling alone in a new city. If you’re lost, ask for directions. Stop into a nearby store, or ask the bus driver which stop you need. You may feel vulnerable speaking up for help, but a certain degree of vulnerability can help you find the help you need. Don't feel weak, insecure, or embarrassed by asking for help. People aren’t mind readers. Instead of just saying, “I need help,” clearly state precisely what it is that you need. For example, instead of saying to your teacher, “I’m confused. Can you help me?”, say, “I don’t understand how to solve the equation for X. Can you please show me a sample problem?” Instead of saying to your partner, “I need you to help more around the house,” you may say, “Could you please take the trash out and also do a load of laundry, please?” Sometimes it’s tempting to whine a little bit. This could be a defense mechanism if you feel uncomfortable asking for help. It will help if you ask in a positive way instead. Don’t tell your co-worker, “I’m so swamped! Could you cover for me at the meeting this afternoon?” That might imply that you’re busy, but you don’t think your co-worker is. Instead, say, “I know we’re both busy, but you seem to be handling the stress better than me. Do you have time to take my place at the meeting this afternoon so that I can get caught up?” No one wants to hear you put yourself down. Try not to talk negatively about yourself when asking for help. Instead, act...


Chọn thời điểm trong năm. Chuẩn bị địa điểm trồng rau trong vườn. Gieo hạt rau mùi. Chăm sóc rau mùi. Ngăn rau mọc quá dày đặc. Thu hoạch rau mùi. Quyết định xem có nên để rau mùi ra hoa hay không.

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The best time to plant cilantro depends on where you live. Cilantro won't survive in frosty conditions, but it doesn't like extreme heat either. In temperate climates, the best time to start planting cilantro is in late spring, between the months of March and May (Northern Hemisphere). In more tropical climates, cilantro will grow better during cooler, dry times of year, such as fall.  You may also have success by planting cilantro late in the summer and allowing it to grow into the fall. If the weather becomes too hot, the cilantro plants will start to bolt - which means they will flower and go to seed, so choose your time of year wisely. To get a head start on the weather, try starting your seeds indoors and then transfer them outside as the weather improves. Select a patch of soil where the cilantro will get full exposure to the sun. It will tolerate some shade in southerly areas where the sun gets very hot during the day. The soil should be light and well-drained with a pH of 6.2 to 6.8. If you wish to cultivate the soil before planting, use a shovel, rototiller or spade to work 2 to 3 inches (5.1 to 7.6 cm) of an organic mulch such as compost, rotten leaves or manure into the top layer of soil. If you are using manure, make sure the manure is composted or aged for at least 3 months so it doesn't burn the young plants. Rake the area smooth before planting. Sow the seeds about 1⁄4 inch (0.6 cm) deep, spaced 6 to 8 inches (15.2 to 20.3 cm) apart, in rows approximately 1 foot (0.3 m) apart. Cilantro seeds need plenty of moisture to germinate, so make sure to water them frequently. They need about an inch of water per week. They should germinate in about 2 to 3 weeks. As cilantro grows so quickly, you should plant a new batch of seeds every 2 to 3 weeks to ensure that you have a fresh supply of cilantro throughout the growing season. Once the seedlings have reached about 2 inches (5.1 cm) in height, you can fertilize them with compost or organic fertilizer. Be careful not to over-fertilize, you only need...


Chọn thời điểm và không gian hợp lý. Xem xét thời gian biểu và sự lựa chọn của người đó. Bám sát vào sự thật. Lắng nghe đối phương

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Privacy is a must for this type of conversation. Pick a time and location that will allow you to carry on a long, uninterrupted discussion.  You will most likely be better off having this conversation at home in your living room than in a public setting such as a restaurant or café. Try not to choose a time when your spouse is already stressed, such as right after he or she gets off of work. You may also want to check with your partner to be sure that the time and place you are considering for this conversation will work for him or her. Try telling your spouse that you have something important that you want to discuss and ask when he or she would like to talk. For example, you might say, “I have something important that I need to talk to you about and I want to make sure that we will have enough time. When would be good for you?” If you’ve decided to come clean, now is the time for the truth. Even if your partner asks painful questions, complete candidness is necessary. Try to be as straightforward as possible and do not leave out any details. You may think that leaving out some of the details of your affair may be a good idea, but only offering up a partial confession will end up making you feel worse. For example, if you cheated on your partner multiple times, then a partial confession would be telling your spouse that you only cheated once. . While you have a lot to get off your chest, your mate will probably want to say some things as well.  Avoid talking over him or her and simply listen. Showing respect for their thoughts and feelings will go a long way towards repairing the relationship.  Show that you are listening by leaning towards your partner and maintaining eye contact. Remove all distractions to avoid interruptions. Turn off your phone, TV, laptop, etc. Don’t interrupt your partner when he or she is talking. Listen until he or she finishes saying what he or she has to say. Rephrase what your partner has just said to show that you were listening. For example, you can start by saying something...


Chọn thời điểm và địa điểm thoải mái để ngỏ lời mời. Thực hành cách ngỏ lời trước gương. Thành thực và thẳng thắn nhưng vẫn tạo cảm giác thoải mái. Đừng tự trách bản thân khi nàng từ chối lời mời.

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If she’s fighting with her parents, stressed out about a test, or otherwise has a lot on her plate, she’s not going to be receptive. Set yourself up for success and ask her out when things are less hectic. Maybe you’re having lunch with her or chatting after school or work. If everything seems to be going well and she’s in good spirits, give it a shot! Before you go for it, think of a rough script to help you avoid getting tongue-tied. Try practicing in the mirror or jot down what you want to say to her. You don’t want to come off as robotic or over-rehearsed, but have an idea of what you want to say ahead of time. Get to the point! Sometimes you have to be bold and express exactly what you want. Take a deep breath, do your best to stay cool, and tell her that you like her and would like to go out with her.  For instance, you could say, “I think you're really cool, and it'd be fun to to hang out together more. What do you think about grabbing some food and seeing a movie this weekend?” While you should be honest, don’t go overboard and confess your deep love for her or say you can't live without her. Keep things low-key; just let her know you like her, enjoy spending time with her, and want to get to know her better. If she’s not interested, show her respect and handle rejection gracefully. Tell yourself, “I gave it a shot, and it's okay if she's not right for me. There are plenty of girls out there!” It may feel like she’s the only one for you now, and it's okay to be sad, but remind yourself that these feelings will go away in time.  If you're down in the dumps, try listening to music, exercising, or doing an activity you enjoy. Talking to a friend or relative can also help you blow off steam. Sometimes 2 people just don’t click. That doesn’t say anything about who you are as a person. Maybe she has a particular type, or maybe she just has a lot going on in her life right now. In any case, if the answer is no, do your best to be chill about it.


Chọn thời điểm để đeo vòng. Để mèo thăm dò chiếc vòng. Đeo vòng vào cổ mèo. Kiểm tra xem chiếc vòng có vừa không. Kiểm tra vòng cổ cho mèo thường xuyên.

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The collar will be a new experience and sensation for your cat, so it will be important to choose a time of day when she will be a little less resistant to having the collar put on. You could try putting it on during her meal time or play time, when she will be distracted with another activity. You could also choose a time when she is calm, such as when you are spending quiet time with her. Place the collar on the ground near your cat so that she can get used to it before you put it around her neck. To help her get more comfortable with the collar, you can put her own scent on it. To do this, you can rub the collar on your cat's bedding. You can also rub a soft cloth around your cat's mouth (if she will let you) and then rub this cloth on the collar. The collar may not seem so foreign and strange to her if she recognizes her own scent on it.  You could also purchase a synthetic pheromone spray at your local pet store and spray this on your cat's collar.  Do not rush your cat's investigation of the collar. When your cat is calm and content, slowly and gently place the collar around her neck. Talk to her in a soothing and reassuring voice while you are putting the collar on to make the experience as comfortable as possible for her. Give her a treat when you have the collar on so that she can begin to make a positive association with wearing it.   Your cat will probably fidget with, or scratch at, the collar and try to get it off the first time that you put it on.  The first time that you put the collar on, leave it on for a few minutes then take it off.  Put the collar on your cat each day, leaving it on for longer and longer each time. Your cat may need some time before she's more comfortable with wearing the collar all day. Consider giving her a treat each time that she has the collar on and doesn't try to get it off. Eventually, she will get used to the collar being on without needing a reward. If she manages to get the collar off on her own, put it back on but do not give her a treat—she may think that she...


Chọn thức ăn khô dành cho chó chất lượng cao. Chuyển đổi thức ăn từ từ. Không cho cún con ăn thức ăn thừa trên bàn. Thiết lập lịch trình cho cún con ăn uống. Không cho chó con ăn quá nhiều. Cho cún con ăn thức ăn vặt.

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Loving your puppy involves feeding him a healthy and balanced diet. Veterinarians and trainers recommend dry kibble for puppies. Canned food is 80 to 85% and is high in fat. Semi-moist food is about 50% water, but usually contains sugar or salt as preservatives.  Remember that not all dry food is created equal. Lower-quality dog foods will use cheap ingredients and will have a protein source that is low in digestibility, which could cause digestive problems in your puppy.  High-quality dog food will have high-quality ingredients and better digestibility. The more easily your puppy can digest the food, the less he will have to eat and the less waste he will produce.  Every puppy is different, so talk with your veterinarian about which dry dog food is best for your puppy. It may be hard to love your puppy if she develops diarrhea soon after you bring her home. To prevent this, keep her on the same food and eating schedule that she was used to from where you purchased her. After several days of this, transition her to the new food over a period of seven to 10 days.  For the first few days, the percentage of new food/old food should be 25%/75%. For several days each, increase the percentage to 50%/50%, 75%/25%, and then 100% new food.  Slow the transition rate if your puppy experiences digestive upset (vomiting, diarrhea, constipation). Feeding your puppy table scraps is a way to overindulge him — not a good way to show love. You may inadvertently teach him to beg for food, which is a bad habit. In addition, table scraps have very little nutritional value to your puppy, and could even cause digestive upset. Once your puppy gets a taste for table scraps, he will probably always want them. Because of this, it may be very difficult to stop feeding your puppy table scraps once you start. When you puppy has a set feeding time, it will be easier for her to go to the bathroom on a schedule. This will make house training easier. Depending on your puppy’s age, she will need to eat several times a day (three times if less...


Chọn thức ăn viên và hỗn hợp các loại hạt cho vẹt conure của bạn. Thêm hoa quả và rau tươi vào thực đơn của vẹt. Cho thêm quả hạch vào thực đơn của vẹt conure. Cho vẹt ăn hạt ngũ cốc và cây họ đậu. Bổ sung vitamin và khoáng chất vào thực đơn của vẹt. Tránh cho vẹt ăn một số loại thức ăn. Tạo thói quen cho vẹt ăn.

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Pelleted bird food is commercially available at your local pet store. Pellets should make up approximately 60 to 70% of your conure's diet and seeds no more than 10% and fruits and veggies for the rest. They can come in different colors, which adds a little variety to an otherwise uninteresting food.  Pelleted bird food, along with seed mixes, provide a good, nutritious diet. Some commercial seed mixes have fillers or harmful additives. Ask an avian veterinarian or the staff at your local pet store if you are unsure about which pelleted food and seed mix would be best for your conure, or select a seed mix that is labeled as "organic" or "all natural." Variety is key to feeding your conure a nutritionally balanced diet. Fruits and vegetables are a great way to add this variety. Examples of fresh vegetables to feed your conure are collard greens, spinach, pumpkins, and zucchini.  There are many types of fruit you can feed your conure, such as mangoes, blueberries, kiwi, and apples.  Fruits and vegetables also add important vitamins and minerals to your conure's diet.  Wash the fruits and vegetables thoroughly with water to remove pesticides.  Consider purchasing organic produce but not  avocado because it is poisonous to your bird.  Cut the produce into smaller pieces. Nuts add healthy protein and fat to your conure's diet, and should be a mainstay in her daily eating regimen. Examples of nuts to feed your conure are hazelnuts, macadamia nuts, peanuts, and brazil nuts.  The nuts should be low in salt. Although important, nuts should be fed only in small amounts because of their high fat content. Your conure could become obese if she eats a lot of nuts.  If you feed your conure peanuts, they must be unshelled.   Peanut shells contain a fungal toxin called aflatoxin that could make your conure very sick. In addition to nuts, grains and legumes are mainstays of a conure diet. There are many types of healthy grains you can feed your conure, such as cooked brown rice or barley, as well as cereal, pasta, and...