Rửa sạch vùng da phát ban. Thoa phấn rôm. Dùng dầu bôi trơn da. Thêm tinh dầu vào chất bôi trơn. Thử hỗn hợp trên da. Ngâm bồn tắm bột yến mạch.

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Since the area will be sensitive and could be sweaty, it's important to wash the area with a mild, unscented soap. Wash and rinse using warm or cool water, making sure to completely rinse off the soap. Extra residual soap could irritate your skin even more.  Consider using a plant-based oil soap. Look for a soap made from a vegetable oil (like olive, palm, or soy), vegetable glycerin, or plant butters (like coconut or shea). Be sure to bathe immediately after sweating a lot. This prevents moisture from becoming trapped in the rash area. Once your skin is clean and dried, you can lightly apply a powder to prevent moisture from accumulating between your skin. Choose an unscented baby powder, but check to see if it contains talcum powder (which you should only use in small amounts).  If the baby powder you use contains talcum powder, use it sparingly. Some studies have linked talc to an increased risk of ovarian cancer in women. Avoid applying cornstarch since bacteria and fungi can actually feed off of it, causing skin infection. Keep your legs moisturized so they don't chafe against each other. Use a natural lubricant like almond oil, castor oil, lanolin, or calendula oil. Make sure your skin is clean and dry before you apply the lubricant. Consider placing clean gauze over the rash to protect the skin. Apply lubricant at least twice a day or more often if you notice the rash is still rubbing on your clothing or skin. While lubricating your skin is important, you can also apply herbal essential oils that have healing properties. You can also add medicinal honey for its antibacterial and antifungal properties. To use the herbs, add 1 to 2 drops of any of the following oils to 4 tablespoons of your lubricant:  Calendula oil: the oil from this flower can heal skin wounds and acts as an anti-inflammatory.  St John’s wort: is usually used to treat depression and anxiety, but it is traditionally used to heal skin irritation. Children or women who are pregnant or nursing shouldn't use St John's wort.  Arnica oil:...


Rửa sạch vùng kín hàng ngày bằng xà phòng và nước. Rửa sạch các khu vực bên ngoài xung quanh âm đạo. Tránh sử dụng bọt xốp và vệ sinh quá thường xuyên. Tránh thụt rửa. Tránh sử dụng khăn lau có mùi thơm, chất khử mùi và các sản phẩm dành cho nữ.

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Washing your vagina the correct way is important in maintaining a healthy pH balance while also preventing infections. A normal pH level ranges from 3.5-4.5 on a scale of 0-14. To keep a regulated pH level:  Use a regular, unscented soap instead of a body wash. Don't put soap inside your vagina. Some products (such as body washes) have a pH level of 8, which throw off your normal pH level and cause itchiness, irritations, and odor. Regular soap also doesn’t contain as much alcohol content (scent) compared with body washes. External parts, such as the vulva and the labia majora (the larger outer folds of the vulva), should also be cleaned with soap and water every day.  Clean at least once a day to get rid of sweat, traces of urine and discharge that accumulates through out the day. Use a washcloth or free hand while cleaning. Rough and hard washcloths and loofahs can create small tears and expose you to infection. Avoid these and use a soft washcloth or your hand instead. Also, do not clean yourself more than once a day.  Excessive cleaning can disrupt the pH balance and lead to dryness. Douching flushes water into your vagina, cleaning out natural bacteria and secretions. You should avoid douching because:  It interferes with your pH level and reduces the acidity in your vagina. This can make you more prone to infections. It will only temporarily cover up smell instead of curing it. If you have a strong vaginal smell, consult with your doctor instead of using a douche. Products that contain perfume disrupt your vagina’s pH balance and can cause irritation.  If your concerned with the way your vagina smells consult your doctor. Vaginal odor changes at different times of the menstrual cycle so don’t always think a bad smell is a sign of infection or illness.


Rửa sạch vùng mông ít nhất một lần vào buổi sáng và một lần vào buổi tối. Tẩy da chết ở mông ít nhất một lần mỗi tuần. Sử dụng giấy vệ sinh không màu và không mùi. Sử dụng các loại xà phòng giặt và thuốc tẩy rửa không gây dị ứng để giặt quần áo và khăn trải giường. Mặc quần áo rộng rãi. Sử dụng vitamin. Uống nhiều nước. Thay đổi chế độ ăn uống của bạn. Ngồi ít, đứng nhiều. Đi khám bác sĩ da liễu nếu mụn kéo dài quá lâu. Kiểm tra tình trạng dị ứng thực phẩm của bạn.

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This will help wash away any dirt, debris, oil, and sebum that is causing you to break out below the belt line. Use a gentle soap or body wash. You can even look for one that's formulated to take care of bodily acne. Use a gentle, non-comedogenic exfoliating cream and a loofah. The exfoliation will remove dead skin cells that may be clogging your pores. Use a soap with at least 2% benzoyl peroxide. This will help clean out excess oil and help to clear your pimples. Treated toilet paper can cause chafing and promote the growth of pimples. There are specific detergents for people with sensitive skin as well. Use these products whenever possible to avoid irritation or an allergic reaction that might be caused by your current detergent. The more breathable your clothing is, the less likely you are to trap sweat in unwanted places. Choose breathable underwear made from natural fibers like cotton.  Sweat can get trapped on your buttocks, making it a perfect breeding ground for the oil and bacteria that cause butt acne. Change your underwear frequently, and shower after sweating. At bare minimum, take one multivitamin and one Chelated Zinc tablet daily.  Vitamin A, B5, C, E, Selenium, and Omega 3 are all known to promote healthy skin.  Consult your doctor about the appropriate vitamins for you. Water does remarkable things for your skin. Be sure to drink at least 8 glasses of water per day to hydrate your body, inside and out. Certain sugary, fatty, and fried junk foods can cause an increase of insulin in the body, therefore forcing the body to produce more sebum, the cause of acne. Try to eat a low glycemic diet to combat this. At minimum, make sure you are eating a balanced diet that is rich in fresh fruits, vegetables, and whole grain foods. Sitting can prevent the skin from breathing adequately and sitting for long periods contributes to pores clogged by sweat and bacteria While sitting at your desk or computer for long periods of time, stand up for a while and/or take a short brisk walk. Even doing butt or leg...


Rửa sạch vết thương với nước lạnh và sạch để loại bỏ bụi bẩn hoặc mảnh vụn trên vết thương. Hãy thật nhẹ nhàng. Rửa vết cắt dưới vòi nước lạnh và sạch cho đến khi sạch xà phòng. Tránh sử dụng chất tẩy, cồn và thuốc sát trùng. Cầm máu nếu cần thiết. Hãy để vết thương tự lành.

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Cool water can help take the sting out of the cut. Be gentle with your wound. Scrubbing too hard can open up the paper cut further. In the absence of cool, running tap water, utilize a bulb syringe or poke a hole in a plastic bottle and squeeze. The properties that kill bacteria can also damage healthy cell tissue. While they rarely cause serious harm, they could slow your rate of healing. If the cut is bleeding a lot or it doesn't stop quickly, stop it by applying gentle pressure with a clean washcloth or bandage. Keep it clean. The air will help dry it out and within a day you’ll hardly remember it happened.


Rửa sạch vết thương. Cho nước chảy qua và rửa vết thương. Chấm khô vùng bị thương. Chải sạch bụi bẩn, mảnh bám trên vết thương.

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Cleanse and irrigate the wound with anything that you have available. Obviously potable water, also known as drinking water, is first choice because it is suitable for drinking and thus suitable for other human uses. If fresh water is unavailable, you can also use a carbonated beverage, such as cola. If you happen to have a small hand sanitizer available, cleanse the wound with this. Do not introduce anything that would increase the chances of infection such as juice, grease or milk. The same goes for scummy-looking pond or creek water sources. If you are near a beach, rinse in the ocean. Salty ocean water can act as a stand-in saline solution for your wound. Flushing out the wound with a flowing water source that has some pressure to it is recommended as one of the best measures you can take to prevent infection. If fresh, potable water is available to you, try to running that over the wound for several minutes. You'll want to use about 2 liters of water, an amount roughly the size of a large soda bottle. Find something that you can dry the wound with, such as a piece of cloth, towel or other soft material. Avoid using anything fluffy that could leave fragments in or get stuck to the wound. If you don't have any water or fluid available or if you're in a desert area, use a portion of your clothing to brush away any debris from the wound. Try to find the cleanest portion of your shirt or pant leg to use.


Rửa sạch vỉ nướng. Sau khi làm sạch, hãy phun một ít dầu lên vỉ nướng để chống dính. Quyết định sẽ sử dụng giấy bạc, rổ nướng, khay nướng hoặc xiên nướng. Nếu không có các dụng cụ trên, tốt nhất bạn hãy nướng hành tây cắt lát to hoặc nguyên củ. Quyết định sẽ phết nguyên liệu nào lên hành tây.

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Especially if you're going to put your onions directly on your grill, you need it to be clean. Even if you're not, a clean grill cooks better than a dirty one.  To clean your grill, put some vegetable oil on a paper towel, and wipe each rod down, one by one. You can also put the oil directly onto the grill and scrape off the grime with a grill spatula or other tool if necessary. Some grills have a "cleaning" setting. If the above isn't enough, you may wish to use this option if you have it. Oil not only cleans your grills, but prevents food from sticking to it. Be sure to this before you turn the heat on, otherwise it will cook away. Any kind of oil is fine. This is not the oil that will be going on your onions, so a cheap vegetable oil will be perfect for the job. Barring circular slices of onion, it's easiest to grill onions with some sort of device to make sure all sides get cooked and that they don't fall through the grates. A tin foil tent, basket, tray, or skewer inserted through the onion will all work well.  You could also just use a piece of tin foil over the grate, with holes poked through it to let out heat. If you do use skewers, make sure they're soaked in water first so they don't catch on fire. If you have none of the above items on hand, you'll need to stick to large slices or whole onions. Large, circular slices are going to be easiest as it's difficult to grill a whole onion evenly – inevitably one side gets more cooked than the others. Olive oil, salt and pepper, and your favorite seasoning blend are staples of grilled onions. Some people also like to use butter and beef bouillon granules, too. Here are some other ideas you could use, regardless of the shape of your onion:  Honey mustard Balsamic vinegar BBQ sauce Worcestershire sauce Steak seasoning


Rửa sạch đậu khô. Cho đậu đã rửa vào nồi để nấu. Giảm nhỏ lửa khi nước sôi. Bắc nồi xuống khi đậu đã chín. Nêm nếm với muối và hạt tiêu. Dùng đậu lăng cho món ăn thích hợp.

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Place the split red lentils into a sieve or fine-holed colander. Split red lentils are notorious for having debris in them, so be sure to clean well. Rinse under running water and pick out any obvious large pieces of debris. Add the water to the pan. Be sure to stir now and then to prevent sticking to the saucepan. The red split lentils will be cooked in about 25 minutes. You'll know they're done by observation - they turn into a mush or thick puree.  Cooked split red lentils tend to be added to other dishes but can be eaten alone if you like them. Try them with the following ideas:  Use them to thicken soups and casseroles. Add them to vegetable or meat curries. Turn them into kofte.


Rửa tay bằng cồn tẩy rửa. Sơ cứu vết thương bằng cồn tẩy rửa. Sát trùng da trước khi tiêm. Khử trùng dụng cụ y tế.

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Rubbing alcohol is a common ingredient in most commercial hand sanitizers. Hand sanitizer is used to disinfect the hands, and does not require soap or water. Simply rubbing hand sanitizer on the hands for approximately 30 seconds, or until the liquid has evaporated, kills the majority of bacteria present. Hand sanitizer often includes additional components, such as a moisturizing element to prevent the hands from drying out, but these components are not necessary. If you are unable to wash your hands with soap and water, or if you want to ensure that your hands are completely clean, rubbing alcohol may be used to disinfect the hands.  Pour a small amount of rubbing alcohol into the palm of one hand. Rub the hands together vigorously for approximately 30 seconds, or until the hands are completely covered and the alcohol begins to evaporate.  Note that rubbing alcohol and hand sanitizer do not remove dirt from the hands. If your hands are visibly soiled, you may need to wash your hands with soap and water to remove the dirt from your skin. One of the most common uses of rubbing alcohol is treating wounds. This is because rubbing alcohol makes an excellent antiseptic. It kills germs by coagulating each germ's protein. Once a germ's protein is solidified, the germ dies rather quickly. Pour a small amount of rubbing alcohol on the skin surrounding a wound. This may be particularly helpful for puncture wounds, which can introduce foreign germs into the wound. Once the wound is clean, you can bandage the wound, and seek medical attention as needed. Certain medications, like insulin, need to be injected into the body. Prior to administering an injection, it's important to disinfect the skin to prevent bacteria from being introduced into the body.  Pour 60% to 70% rubbing alcohol onto a clean cotton swab.  Thoroughly wipe the skin where the injection will be administered. Do not go over the same area twice.  Wait for the alcohol to completely dry before administering the injection. Some household medical tools, like...


Rửa tay bằng nước xà phòng ấm. Dành thời gian cho móng được “thở” giữa những lần làm móng.

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Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.


Rửa tay bằng xà phòng diệt khuẩn trước khi chạm vào tai. Rửa tai hai lần mỗi ngày bằng xà phòng và nước. Dùng dung dịch nước muối để thay thế cho xà phòng và nước. Xoa cồn tẩy rửa hoặc thuốc mỡ kháng sinh mỗi ngày hai lần trong 2-3 ngày. Nhẹ nhàng xoay hoa tai khi da còn ướt.

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Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring  bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Grasp the back of your earrings and  rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time.


Rửa tay bằng xà phòng và nước. Cầm máu. Làm sạch vết thương hoặc vết trầy xước.

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with soap and water. Before you start treating your or another person’s wound, clean your hands with warm water and soap. If you are treating another person, put on disposable gloves. Try to have non-latex gloves on hand because some people have latex allergies. Scrub your hands for at least 20 seconds and dry them on a clean towel. If your scratch or abrasion is still bleeding, apply gentle pressure to it with a clean cloth or cotton swab. Elevate the injured body part to help stop bleeding. The bleeding should cease after a few minutes. If not, your scratch is likely more serious and you should visit a doctor. Clean your injury with fresh water and soap. You can use a clean cloth as well. Try to remove any visible dirt. Be gentle so that you do not cause further injury.  You might need to use sterilized tweezers to remove any ingrained dirt. If you cannot reach all the dirt or other objects, see your physician.  You should not apply harsh substances like iodine or hydrogen peroxide. These products can hurt your skin. Avoid applying alcohol directly to wounds as well.


Rửa tay bằng xà phòng và nước. Nhẹ nhàng rửa sạch vùng da dính vụn sợi thủy tinh bằng xà phòng và nước. Dùng cồn Isopropyl hay cồn tẩy rửa để vệ sinh nhíp và kim nhọn. Tìm khu vực có ánh sáng tốt và chuẩn bị kính lúp. Nhẹ nhàng dùng nhíp gắp vụn sợi thủy tinh ra. Nặn vùng da vừa gắp tất cả vụn sợi thủy tinh ra. Rửa sạch vùng da một lần nữa với xà phòng và nước.

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Most people have bacteria and germs on their skin. However, these germs can cause an infection if they get under the skin through the nicks made by the fiberglass splinters. If the fiberglass slivers are in your hand(s), skip this step. You do not want to push the slivers deeper into your skin. Fiberglass splinters have a tendency to break. You do not want them to break off below the skin or be pushed deeper into your skin. Cleanse the area by letting soapy water flow over it, but don't rub or scrub the area. You could force fibers deeper into your skin.  Pour water into any container, rub the soap in between your wet hands, and submerge your hands in the water. Repeat until the water is soapy. If your hands are the affected area, someone will have to do this for you. The same germs that are on your hands are on the skin around the fiberglass slivers.  Once you begin to move the slivers around trying to remove them, there is a risk of infection if the germs get under the skin. Look for fine-tipped tweezers to make grabbing the fibers easier. Bacteria is on every object we use. The alcohol destroys these germs so that you do not put them under the skin as you try to pull out the fiberglass splinters. Rubbing alcohol or ethyl alcohol kills germs by dissolving their outer protective coating; they fall apart and die. Increase your chances of success with removing the fiberglass splinters by working in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when they are in your skin. Focus on the tips of the fibers and grasp them, then pull them slowly away from your skin. Try not to push them in deeper. Use a needle if this happens or if the splinter is already completely under the skin.  Use a sewing needle that has been sterilized with rubbing alcohol to gently lift skin or break through skin if you can see the splinter just under the skin. Then you can use the tweezers to remove the fiberglass.  Do not become frustrated if it takes several attempts to get the...


Rửa tay hoặc chân.

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Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse.


Rửa tay hoặc chân. Ngâm móng nứt vỡ trong nước ấm. Ấn móng vào vị trí.

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Before you can fix the nail, you need to make sure that your hands are clean and free of oils.  Use warm water and soap to wash your hands or feet. Dry well with a clean towel. Wash and dry carefully to avoid accidentally snagging the torn nail and making matters worse. If the tip of your nail broke off completely and you want to reattach it, soak the broken tip in warm water until it feels pliable again. If your nail is still attached or still pliable, disregard this step. Use the tip of the toothpick to ease the broken portion of the nail back into place. Press down on the nail with firm, even pressure, using the side of the toothpick.  Again, it is important to avoid getting glue directly on your fingers. Apply pressure for at least 1 minute to ensure that the nail adheres properly.


Rửa tay sạch trước khi bắt đầu. Đun nước sôi trong lò vi sóng hoặc trên bếp. Ngâm khuyên tai trong nước sôi khoảng 20 phút. Lấy khuyên tai ra và chà bằng bàn chải đánh răng. Đặt trang sức lên khăn sạch để hong khô.

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Washing your hands beforehand ensures that you won’t spread more germs when you’re cleaning your earrings. Run your hands under warm water, then lather them up with hand soap for 20 seconds. Rinse them again and dry with a clean towel. Make sure to wash between your fingers and up to your wrists. Cleaning your earrings with hot water is perfect for when you’re short on supplies and just need your jewelry a little shinier. To start, pour a couple cups of water into a pot on the stove and heat it until it’s just boiling.  You can also heat the water in a mug in the microwave. Start by heating it for 1 minute and 30 seconds, then check and continue heating it as necessary. Cleaning with hot water won’t get your earrings quite as clean as a solution would, but it’s a good method for when you’re low on cleaning supplies. Remove the water from the heat and drop the earrings inside. Let them sit in the water for about 20 minutes to get clean.  The hot water will kill germs and loosen dirt from the surface of your earrings. Hot water is safe for all earrings. If you’re cleaning costume-style plastic earrings, you can wait a minute or so for it to cool before placing the earrings in. Lift your earrings out with a spoon or with your hand, if the water is cool enough. Gently scrub them with an old toothbrush, going one at a time to brush free any remaining dirt. Rinse the earrings with warm water when you’re done. Let the earrings sit for a few minutes, or until they’re dry. You can also pat them a couple of times with the towel to get rid of any excess water drops. Touch them to see when they’re dry and ready to be put away or worn.


Rửa tay thường xuyên. Che miệng khi ho hoặc hắt hơi. Tránh dùng chung vật dụng cá nhân.

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As with most infections, washing your hands well and often is one of the best preventative measures you can take. This goes double if you have strep throat and want to ensure that you do not spread it to those around you. Any time you cough or sneeze while battling a strep throat infection, you expel the bacteria, potentially spreading it to those around you. Make sure you take extra steps to cover your mouth whenever you cough or sneeze. Using your sleeve rather than your hands helps reduce the spread of germs even more, but if you must use your hands, ensure that you wash them immediately after. Eating utensils, cups, and anything else that goes near your mouth will have an even higher risk of potentially spreading strep throat to others. Avoid sharing these items and wash them in hot, soapy water to kill the bacteria.  After you finish two days of antibiotics, throw away and get a new toothbrush to prevent re-infecting yourself. A dishwasher works fine to eliminate the bacteria when it comes to dishes and utensils.


Rửa tay thường xuyên. Che miệng và mũi mỗi khi ho hoặc hắt xì. Tránh xa những nơi đông người. Thường xuyên khử trùng các bề mặt và không gian chung.

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One of the most effective ways to prevent the flu is thorough and frequent hand-washing. This minimizes the spread of bacteria and the flu virus from surfaces that many people touch.  Use a mild soap and water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer if soap and water are not available. If you have the flu, and out of common courtesy, cover both your nose and mouth when you cough or sneeze. If possible, cough or sneeze into a tissue or the crook of your elbow to avoid contaminating your hands.  Covering your nose and mouth minimizes the risk of spreading flu to those around you. Make sure you are sanitizing your hand with a thorough hand-washing after you sneeze, cough, or blow your nose. The flu is very contagious and spreads most easily in places where crowds congregate. Staying away from crowded spaces can help minimize your risk of contracting the flu.  Make sure to wash your hands after touching anything in crowded spaces, such as handles in public transportation. If you have the flu, stay home for at least 24 hours to help minimize the risk of spreading the flu to others. Germs spread easily in places such as bathrooms or on kitchen surfaces. Cleaning and disinfecting these spaces frequently may help prevent spreading the flu virus.


Rửa tay thường xuyên. Dùng khăn giấy mỗi khi ho. Tránh các dị nguyên phổ biến.

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One of the fastest ways to get sick is to interact with a sick person or go out in public without washing your hands before you touch your face. Bacteria and viruses can quickly spread through direct contact, so it's important to wash your hands with warm water and soap regularly — before and after eating, after using the bathroom, after touching your face, etc. This will also keep you from spreading your germs to others when you have a cough. Keep hand sanitizer with you to help disinfect your hands when you are out in public or at work. Remind your child not to put her fingers in her mouth or eyes, as germs are often spread this way. Use a tissue when you sneeze or cough to avoid spreading germs through the air. This will also help you avoid letting other bacteria or viruses into your lungs when you inhale. If you don’t have a tissue on hand, sneeze or cough into your elbow rather than cupping your hands over your face. This helps you avoid spreading germs to your hands and them onto other objects as well. Allergens irritate your sinuses, which causes congestion that can lead to difficulty breathing, trigger postnasal drip, and aggravate the throat. Allergies happen when your immune system produces antibodies to fight free radicals by releasing chemical such as histamine, which can cause inflammation and allergy symptoms. Flower pollen, dust, and mold are some of the most common allergens. Other common allergens include hazardous fumes, cigarette and secondhand smoke, shellfish, shrimp, fish, eggs, milk, peanuts, wheat, soy, pet allergies caused by shedding from common pets, insect stings, certain medications, certain substances you wear or touch, and chemicals and dyes in fabrics


Rửa tay thường xuyên. Tránh xa các địa điểm công cộng. Luôn mang giày dép. Báo cáo với cấp trên nếu bị nhiễm trùng nấm. Chỉ nên sử dụng đồ dùng cá nhân. Che kín vị trí bị nhiễm trùng nấm.

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Frequent hand washing is one of the best ways to stop the spread of fungal infections. Make sure that you wash your hands any time that you may have touched your fungal infection or after touching objects and surfaces that may be infected. For example, if you use equipment at the gym, then wash your hands right after you finish. If you have a fungal infection, then you should stay away from places where you may be more likely to spread the infection. For example, you may be more likely to spread a fungal infection if you visit the gym or go swimming in a public pool.  Fungal infections of any kind are spread through contact.  If you currently have a fungal infection, avoid going to any public place that might make it possible for your infection to spread to others. Do not visit any gyms, public pools, or public bathing areas until your infection is cured. You can pick up a fungal infection by walking around barefoot, so wearing shoes is a good way to protect yourself. If you have a fungal infection on your feet, then walking around barefoot will also increase the chance that you will spread it. Make sure that you are always wearing some kind of footwear when you are out in public, especially in places like locker rooms where more people tend to go barefoot. Some jobs require a lot of physical contact with people, which may put others at risk if you have a fungal infection. If your job requires a lot of direct contact with others, such as a nursing position, then you should tell your supervisor if you have a fungal infection. Don't share any personal items with others, whether you have a fungal infection or not.  Since fungal infections spread through contact, sharing personal items with another person increases the risk of spreading the fungal spores.  Although it may seem kind to share something with someone, avoid doing so to decrease your risk of spreading or contracting a fungal infection. Do not share any personal items such as clothing, towels, shoes, socks, makeup, deodorant, or anything else that you...


Rửa tay thường xuyên. Áp dụng chế độ ăn cân bằng. Bổ sung vitamin C. Tránh tiếp xúc qua nước bọt. Đề phòng khi đi du lịch nước ngoài.

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The primary factor in avoiding H. pylori infection is to practice proper hygiene and good hand washing. You should wash your hands, especially after using the restroom, or before handling food. Wash your hands in the following manner: Use warm water ( 120 degrees) and 3-5 cc (roughly a teaspoon) of liquid soap. The soap does not have to be antibacterial. Wash for a total of 15-30 seconds. Eat a diet containing adequate proportions of carbohydrates, fats, proteins, vitamins, minerals and water. This will help you maintain good health. Having a strong immune system can reduce the risk of infection with many bacteria.  Exact proportions vary based on weight,gender activity level, etc. But, caloric intake should be approximately 2000 calories per day, as a broad approximation. Get the majority of calories from fresh fruit and vegetables, legumes and grains, and low fat proteins. Even with a balanced diet, 67% of dieticians recommend dietary supplements. These supplements fill nutritional gaps that are not satisfied by food alone. Vitamin C in particular is important for a healthy immune system. Many physicians recommend about 500 mg per day.  Be aware that vitamin C is acidic and can irritate the stomach. It's a good idea to take a buffered form of the vitamin or try to get it through foods. Good choices include cantaloupe, cabbage, citrus fruits, and red pepper.  Because of its acidity, its a good idea to talk to your doctor about Vitamin C supplements you take if you are receiving treatment for H. pylori. Studies suggest H. pylori may be transmitted via saliva. If you know someone who has H. pylori, avoid saliva contact with them until it is confirmed that their treatment was successful. For example, if your spouse has H. pylori, avoid kissing him or her, and do not share a  toothbrush. Especially when traveling to countries with poor sanitation, be careful about what you eat or drink.  Consider drinking bottled water when visiting countries with poor water sanitation. Refrain from eating at any questionable or...


Rửa tay thật sạch. Rửa vết phồng rộp với xà phòng tẩy rửa nhẹ và nước. Để vết phồng rộp khô ráo. Không động đến lớp da phồng lên. Bôi thuốc mỡ hoặc kem kháng khuẩn lên vùng da bị phồng rộp. Dán băng cá nhân lên vết phồng rộp. Dùng băng cá nhân đặc biệt với vết phồng rộp còn mới hoặc gây đau đớn.

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. Use a mild soap and warm water to wash your hands before touching the blister site. Wash your hands for 15-20 seconds. This will help prevent the spread of germs, which could cause an infection in the blister area. Don’t scrub the blister; this could tear the skin further. Do not use alcohol, iodine, or hydrogen peroxide, as these can irritate the exposed skin. Let it air dry, if possible, or blot gently with a towel. Don’t rub the blister area with a towel, as this could tear the skin. The skin flap that formed the top of the blister may eventually come off, but will still help protect the raw skin underneath while it heals.  If possible, leave it intact, and smooth it down over the raw skin underneath.  If the blister has torn, or if there is dirt under the skin flap, you may need to trim it away to prevent infection and keep it from ripping further and damaging healthy skin. First, wash the area thoroughly. Then, disinfect a pair of small scissors (nail or first aid scissors work best for this) using rubbing alcohol. (You can also sterilize scissors by placing them in boiling water for 20 minutes, or holding them over an open flame until the metal turns red, and then letting them cool.)  Carefully clip away the dead skin. Don't clip too close to the healthy skin.  It is better to leave a bit of excess than risk further injury to your skin. This will help prevent infection, which is the biggest risk with burst blisters. Common over-the-counter antibacterial ointments and creams include Neosporin and “triple antibiotic ointment,” both of which contain neomycin, polymyxin, and bacitracin. For smaller blisters, a regular bandage should work fine, but for larger blisters, you may need to use a nonstick gauze pad held in place with first aid tape.  Be sure to only use non-stick bandages and gauze pads on an open blister. Regular gauze will stick to raw skin! Hydrocolloid bandages may help accelerate healing. They will adhere to skin, but not to the blister. If the skin over the blister has come away, or if the...


Rửa tay trong 20 giây bằng nước và xà phòng. Không chạm tay và mắt, mũi và miệng. Tránh bắt tay với người khác, dù họ có dấu hiệu ốm hay không. Tránh xa những người đang ho và hắt xì. Khử trùng các bề mặt trước khi chạm vào chúng, kể cả ở nơi công cộng và ở nhà. Chỉ dùng khẩu trang khi bác sĩ yêu cầu hoặc nếu bạn bị ốm.

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You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...


Rửa tay trước khi chạm vào lỗ xỏ khuyên. Không tháo hoa tai ra. Rửa vết thương bằng bông gòn nhúng nước muối hoặc xà phòng. Bôi thuốc mỡ kháng sinh. Không dùng cồn hoặc ô xy già.

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Always wash your hands well before touching a piercing, especially if it’s new or infected. Use an antimicrobial soap and warm water. Avoid fiddling with your earrings and only touch them when you have to clean them. If your piercing is new, keep it in place for at least six weeks, even if it becomes infected. While you should rotate a new lobe piercing, stop rotating it if it becomes infected for one to two weeks. If your infected piercing is permanent, or more than six months old, remove the earring while you deal with the infection. Soak a cotton ball or swab in saline solution or a mild antimicrobial soap. Dab the soaked ball or swab around the infected area. Then dry the area with disposable paper towels.  If the shop where you got your ear pierced provided a saline solution, use it to clean your ears. You can also purchase a pre-made product or make a saline solution by mixing 2 teaspoons of salt with a quart (about a liter) of warm water. If you use a soap, go with a fragrance free brand that doesn’t contain alcohol. Clean an infected ear piercing twice a day. You can rotate the earrings during this time while they are still wet from the saline solution or soap. After cleaning and drying the piercing, you can apply an antibacterial ointment to encourage healing. Dab a small amount of the ointment onto a cotton swab and paint a thin coating over the infected area. If the infection is weeping or emitting a discharge, avoid using ointment. Rubbing alcohol and hydrogen peroxide will dry out the infected area and kill cells that are needed for healing. Killing white blood cells around the infected site could make the infection even worse. Don’t apply alcohol or hydrogen peroxide to the infection, and make sure any cleaning products you use are alcohol free.


Rửa tay trước khi chạm vào vết thương. Rửa sạch vết cắt. Lưu ý nếu máu phụt thành tia hoặc rỉ ra. Kiểm tra độ sâu của vết cắt. Cầm máu. Thoa kem kháng sinh hoặc thuốc mỡ lên vết cắt. Băng vết thương. Uống thuốc giảm đau không kê toa.

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Doing this will limit the risk of you infecting the cut with bacteria from your hands. If you have access to disposable medical gloves, put one on your uninjured hand to prevent exposing the cut to the bacteria on your hand. Use clear, running water to rinse the wound. Take a clean washcloth, wet it, and dip it in soap. Clean around the wound with the soapy washcloth, but keep soap out of the cut, as it can cause irritation. Pat the cut dry with a clean towel once you have cleaned it.  If there is dirt or debris in the cut after you have rinsed it and washed around it, use tweezers to remove the debris. Dip the tweezers in rubbing alcohol to sanitize it before you use it on your cut. You do not need to use hydrogen peroxide, rubbing alcohol, iodine, or an iodine-based cleanser on the cut, as these products can be irritating to the damaged tissue. If debris still remains the cut, or is hard to remove, you should seek professional medical care at your nearest clinic or hospital. If blood is squirting out of the cut, you've cut an artery and will require emergency care right away. You likely will not be able to stop the bleeding on your own. Apply pressure to an artery cut with a clean washcloth, towel, or sterile gauze and go to the emergency room. Do not attempt to apply a tourniquet to the cut. If blood is oozing out of the cut, this means you've cut a vein. Vein cuts will stop bleeding after about 10 minutes, with the proper care, and can usually be treated at home. As with any severe bleed, apply pressure using sterile gauze or dressings to the wound. A deep wound that goes all the way through your skin and is gaping, with exposed fat or muscle, will need stitches. You should go to emergency care as soon as possible if the cut is deep enough for stitches. If the cut appears to be just below the surface of your skin and has minimal bleeding, you can treat it at home.  Properly closing a deep wound within a few hours with stitches will minimize scarring and reduce your risk of infection. Generally, if the cut...


Rửa tay trước khi chữa trị vết trầy xước. Làm sạch vùng da bị thương. Khử trùng vết thương. Thoa kem kháng khuẩn vào vùng da bị thương. Che phủ vết trầy xước bằng gạc hoặc băng y tế.

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The burn has damaged the skin, which is the body's first line of defense. Carpet burns and abrasions can become infected if bacteria gets inside them. If the wound does get infected, then Wash it gently with a clean washcloth using warm water and antibacterial soap. Be sure to remove any visible dirt or debris. This helps to prevent any infection. You need to disinfect the wound to guard against infection. Use iodine, hydrogen peroxide, or an antiseptic if there are signs of dirt in the abrasion, or if any bleeding areas are deep. Soak a cotton ball in iodine, peroxide, or antiseptic and carefully dab it on the burn. All of these products may cause some pain when you apply them. Alcohol can inflict pain and cause harm, so avoid using it. Smear some Neosporin or another ointment on the carpet burn. Check the burn for any deeper damage, like cuts or lacerations. These might need medical attention if they are serious. Cover the area loosely with a bandage. Remove the bandage and check the burn in 24 hours. If the surface of the skin has started to scab or form a crust, the burn will heal best if left uncovered and exposed to the air. Put a fresh bandage back on for another 24 hours if the skin is still red and raw and crusting has not started yet.


Rửa tay trước khi xử lý vết thương. Dùng tăm bông lau sạch mủ xung quanh tai. Rửa vết thương bằng dung dịch muối. Chườm gạc ấm lên tai để giảm đau. Uống thuốc giảm đau không kê toa để kiểm soát cơn đau.

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Your hands can spread dirt or bacteria that might worsen your infection. Before cleaning or treating the area, wash your hands using warm water and antibacterial soap. Moisten the tip of the swab with antibacterial soap or a saline solution. Gently remove any liquid or soft pus with the swab. Do not remove any crust or scabs, however, as these will help your ear heal.. Throw the swab away when you are done. If both ears are infected, use a different swab for each ear. To make a saline solution, mix 1/2 teaspoon (3 grams) of salt into a 1 cup (237 ml) of warm water. Dab a sterile cotton ball or gauze into the solution and gently sweep it over both sides of the ear at the site of the piercing. Do this twice a day to keep the area clean.  The area may sting slightly when you use the solution. It shouldn’t be very painful, however. If it is, call your doctor. Avoid using rubbing alcohol or alcohol-based solutions on the infected area, as these can irritate the area and delay healing.  Gently pat the area dry afterwards with a paper towel, tissue, or cotton swab. Avoid using a towel, as it might irritate the ear. If both ears are infected, use a different swab or gauze for each ear. Soak a washcloth in warm water or a warm saline solution. Press the cloth over your ear for 3-4 minutes. Repeat as needed for pain relief throughout the day. Afterwards, dry your ear gently by patting it down with a paper towel or tissue. Ibuprofen (Motrin or Advil) or acetaminophen (Tylenol) can help reduce the pain temporarily. Take the medicine according to the instructions on the label of the bottle.


Rửa tay trước và sau khi tiếp xúc với chim. Di chuyển chim ra ràng hoặc chim non ra khỏi vùng nguy hiểm. Đưa chim non trở lại tổ.

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Not doing so could result in transmission of H5N1, or bird flu, as well as spreading germs or bacteria to the baby bird. Of course, if the bird is in dire danger, pick up the bird with a towel or with a light touch and then wash your hands thoroughly after. If you find a fledgling on a path or near a predator, you can move it a small distance from the danger. Use a paper towel or rag to lightly grab the bird and move it. Just make sure to be gentle and to make contact as quick as possible. Because a nestling is not supposed to be out of a nest, it's important to get it back into that warm, safe place. Look around the area you found the bird before picking it up. Look for bird parents or other babies to get an idea of where the nest might be.  If you can't find the nestlings nest, make it a new one. Get a small basket or box, fill it with soft bedding, such as paper towels, and place it, with the nestling in it, near where you found the bird, except above the ground for safety. You want the parents to easily find the bird but predators not to. Birds have a very limited sense of smell, so a parent bird will most likely continue to feed a baby bird even if you pick it up and your smell get on it a little bit.


Rửa tay và mặt. Thấm dầu thừa. Tránh dùng kem đánh răng. Dùng thuốc trị đỏ mắt. Chườm gạc lạnh để giảm viêm. Không chạm vào mụn. Loại bỏ các nốt mụn to và cứng đầu.

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Before you begin any treatments to reduce the size of a pimple, clean your face and hands. This can help minimize the risk of spreading bacteria that could enlarge a pimple or cause further breakouts.  You can wash your hands with any soap and water, which is effective at removing bacteria. Wash your face with a gentle cleanser specifically designed for your facial skin. This may help prevent further irritation inflammation of the pimple. Use topical product to absorb excess oil, which can inflame pimples. These preparations can not only help remove oil, but also kill bacteria that cause pimples.  You can use an over the counter salicylic acid, benzoyl peroxide, or sulfur treatment, or have your doctor prescribe one for more severe pimples.  A clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil all over your face, which may help reduce the pimple.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse products and further irritate the pimple. You can purchase most oil absorbing products at pharmacies and some grocery stores. Online cosmetics retailers also offer these products. Some people use toothpaste to absorb excess oil and decrease a pimple quickly. Doctors don’t suggest this method because there are so many different kinds of toothpaste, which can irritate or even damage your skin. Ingredients in whitening or tartar-reducing toothpastes can make a pimple more red, inflamed and noticeable. It’s best to err on the side of caution if you’re contemplating using toothpaste on a pimple. Use an eye drop formulated to reduce red eye to help relieve inflammation of a pimple. Although this isn’t a long-lasting treatment, repeated application may help reduce the size and inflammation of a pimple.  You may notice a difference in the size of a pimple after only 30 minutes.  You can apply the eye drops directly to the pimple or with a cotton swab.  Redness-relieving eye drops are available at most pharmacies and some...


Rửa tay với xà phòng và nước. Thường xuyên làm sạch các bề mặt trong nhà. Che mũi và miệng khi ho hoặc hắt hơi. Không dùng chung dao cạo, khăn hoặc mỹ phẩm với người khác. Phụ nữ cần thay băng vệ sinh/tampon thường xuyên. Thường xuyên đến gặp bác sĩ.

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This is one of the most important ways to avoid getting sick and spreading germs to others. Wash your hands after using the restroom; before, during, and after preparing food; before eating food; before and after caring for someone who is sick; after blowing your nose, coughing, or sneezing; and after handling animals and/or animal waste. Consider keeping a hand sanitizer with you at all times in case you can't reach a bathroom to wash your hands. You should wipe the kitchen counter, floors, shower, and dining tables at least once a week using either soap and water or conventional household cleaning products. If you live with other people, consider coming up with a system of chores and alternate cleaning jobs every week.  Consider using eco-friendly cleaning products that contain less harsh chemicals than the conventional brands. Always wipe your shoes on a doormat before entering the home. Consider taking your shoes off and leaving them at the door before entering the home, and asking guests to do the same. This will prevent the spread of dirt and mud throughout the house. This is extremely important if you want to avoid spreading germs to those around you. Be sure to wash your hands with soap and water after you cough or sneeze. Sharing personal items like these with other people increases the likelihood of spreading Staph infections. If you do share towels or clothing, be sure to wash them both before and after lending them to others. Women who use tampons should change them at least once every 4-6 hours to reduce the likelihood of getting toxic shock syndrome (TSS). Women who use pads should change them every 4-8 hours. If you plan on sleeping more than eight hours, then wear an overnight pad instead of a tampon while you sleep. Seeing your doctor regularly can help catch illnesses and infections early, making it much easier to treat them. Visit your primary care physician, dentist, gynecologist, cardiologist, or any other physician you may be seeing on a regular basis. Visit your doctor when you are...


Rửa tay! Tháo ổ cắm máy sưởi, máy lọc, hoặc đèn trước khi bắt đầu. Chuẩn bị dụng cụ và chất liệu cần có. Múc nước ra khỏi bể. Vớt cá ra khỏi bể.

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Take the time to make sure you don't have dirty hands. You want to make sure that you don't accidentally introduce germs or dirt into the tank while you clean it. If you use soap, make sure to rinse it off thoroughly. Soap residue can kill fish. It is important to keep all electrical appliances unplugged and away from the tank while you are cleaning it. While these appliances should be made for use in a fish tank, you do not want them to accidentally fall into the tank or be otherwise submerged in water. To clean the tank you will first need to set up a safe and clean place to stash your fish. Find a clean cup or bowl that you can put the fish in. Take some of the water from the Betta's existing tank and place it into the glass or bowl; You will need just enough water so that the fish will have a little room to swim around. In addition, you will need the tools to clean and refresh the tank's water. You will also need: a sink, a plastic cup or net to scoop the fish and water, paper towels and a scrubber to clean the inside of the tank, water conditioner (which is available at most pet or aquarium stores), a sieve to use when cleaning tank gravel, and a plastic spoon. Using a small cup, scoop out 50% to 80% of the water in the tank. Set it aside so that it can be used later on in the tank. This has to be done because you cannot change the water entirely, as it might put the betta into shock. Instead, you will put the water you set aside back into the tank, after it is cleaned.  If you are a new owner, you can start by 50% water changes and gradually increase it till you reach 80%. Most of the filth in a betta's tank is in the gravel at the bottom. If you take the water off the top, then you will still be getting rid of most of the dirt and grime when you clean the gravel. Once you have removed some of the water from the tank, scoop your fish with the same cup. Take your time and be careful of the fish's fins. If you go really slow, you may be able to get the fish to settle into the cup while it is underwater,...


Rửa tay, chén đĩa và bề mặt bếp sạch sẽ. Bảo quản thực phẩm đúng cách. Nấu chín thịt. Không ăn nấm rừng.

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Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way:  Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it.  Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.


Rửa tay. Bao tay lại. Vệ sinh vùng da quanh mụn bằng nước tẩy trang hoặc cồn Isopropyl.

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. This will prevent bacteria from spreading to your face. Wash thoroughly, especially underneath the nails, and use plenty of soap and warm water. You'll want to avoid touching the pimple with your finger nails, but just in case you do, having them clean will reduce the likelihood of irritation and infection. Consider using a fingernail brush to get dirt out from under your fingernails. Put on disposable gloves just before you're ready to pop the pimple. Not only will this put a barrier between any remaining bacteria on your fingers (and in your fingernails) and your skin, but it will also prevent the sharp edges of your nails from impacting the pimple. If you don't have disposable gloves, you can cover your fingers with clean tissues. surrounding the pimple with a face cleanser or rubbing alcohol. Apply cleanser to a cotton ball and spread it. When you pop the pimple, you'll be opening the skin, creating a way for bacteria to enter. The pimple will heal faster if you don't give bacteria a chance to settle in and create a new or worse infection. Don't scrub the area too hard, or you'll irritate it further. Gently cleanse the area, rinse it with warm water, and pat it dry with a towel.


Rửa tay. Cầm máu. Vệ sinh vết thương. Bôi kem hoặc thuốc mỡ kháng sinh. Băng bó vết thương. Quyết định xem bạn có cần đến bệnh viện hay không.

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Before caring for your wound, you'll need to make sure your hands are clean so you don't transfer bacteria into the cut. Make sure you go through the correct process of washing your hands to ensure they are as clean as possible.  Wet your hands with clean, running water. Apply soap and lather your hands by rubbing them together. Be sure to cover all parts of your hands, including the backs, between your fingers, and your fingernails. Scrub your hands for 20 seconds. Popular timekeeping tricks are humming the "Happy Birthday" song twice, or singing the ABC's. Rinse your hands under clean, running water. Make sure to avoid touching the faucet with your hands when you turn the water off, if you can. Use your forearm or elbow instead. Dry your hands with a clean, dry towel or allow them to air dry. If soap and water is unavailable, use hand sanitizer that is at least 60% alcohol. Apply the amount suggested by the label to your hands and rub them until they are dry. If you're suffering from a minor cut or scrape, bleeding should be minimal and stop on its own. If not, you can elevate the wound and apply light pressure with a sterile bandage until the bleeding stops.  If the wound continues bleeding after 10 minutes, seek medical help. Your cut may be more serious than you originally thought. If the blood flow is profuse or spurting, you may have a severed artery. This is a medical emergency and you should go to the hospital or call emergency services immediately. Common places for severed arteries are the inside of the thigh, the inside of the upper arm, and the neck.  To perform first aid on a spurting cut while you wait for emergency services to arrive, apply a pressure bandage. Cover your wound with a rolling bandage or cloth and wrap it firmly around the wound. Don’t wrap so tightly that you cut off circulation, though. Seek medical help immediately. To avoid infection, you'll have to remove as much debris and bacteria as possible. Do this before applying any kind of bandage to avoid trapping bacteria in the...


Rửa tay. Giữ bình tĩnh. Xác định vị trí của kính áp tròng. Phá vỡ lực hút. Sử dụng giác hút. Đi khám mắt nếu cần thiết.

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Thoroughly clean your hands with soap and water. Don't dry the fingers that are touching the eye to avoid getting lint in the eye. Your hands should always be clean whenever inserting or removing your contact lenses. Thorough washing is especially important if you are touching your eye for a longer period of time, such as when trying to remove a stuck lens. A stuck lens is not an emergency, and anxiety will only make it harder to locate and remove the lens.  Your contact lens cannot get stuck behind your eyeball. The conjunctiva, a mucous membrane in front of your eye, and muscles around your eye called the rectus muscles make this impossible. Getting a contact lens stuck in your eye is not a serious health risk, unless you leave it for a long period of time. While it may be irritating, it is unlikely to damage your eye. If the contact lens is broken it may be painful. In most cases, rigid contact lenses get stuck because they have slid out of their proper place over the cornea. If this is the case, you'll need to determine where in your eye the lens has moved before you can remove it.  Close your eyes and relax your eyelids. You should be able to feel the lens in your eye. If you can't feel it under your eyelid, gently touch the lid with your fingers and see if you can locate it.  If the lens has moved to the corner of your eye, you may be able locate it just by looking in the mirror.  Try looking in the opposite direction of the lens. For example, if the lens feels like it's in the right corner of your eye, look left. Or, if the lens feels like it’s stuck in the bottom part of your eye, look up. The lens may become visible.  If you can't see or feel where the lens has gone, it is possible it has fallen out of your eye. If the lens has moved to the white of your eye, you can often dislodge it by breaking the suction between the lens and eyeball. To do this, use your fingertip to gently press your eye just outside the edge of the lens.  Do not massage the eyeball as you would with soft lenses. This may cause...


Rửa tay. Kiểm tra xem khẩu trang có bị lỗi không. Xác định cạnh trên của khẩu trang. Bảo đảm quay đúng mặt khẩu trang ra ngoài. Đeo khẩu trang. Điều chỉnh khẩu trang ở vị trí mũi. Buộc dây ở phía dưới của khẩu trang lại nếu cần. Chỉnh khẩu trang cho ôm khít khuôn mặt và che dưới cằm.

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Before touching a clean medical mask, wash your hands thoroughly with both soap and water.  Once you’ve applied soap to your wet hands, you should rub your hands together to wash them for at least 20 seconds before rinsing them off.  Always use a clean paper towel to dry your hands, and then place that paper towel into a trash bin. Once you’ve taken a new (unused) medical mask from the box, check it to ensure it doesn’t contain any defects, holes or tears in the material.  If the mask has defects, holes or tears, throw it away and select another new (unused) mask from the box. In order for the mask to fit as close to your skin as possible, the top portion of the mask will have a bendable, but stiff, edge that can be moulded around your nose.  Ensure this bendable side is facing upwards before applying the mask to your face. The inside of most medical masks are white in colour, while the outside has a colour of some sort.  Before applying the mask to your face, make sure the white side of the mask is facing towards your face. There are many types of medical masks available, each with different methods of attaching the mask to your head.   Ear Loops — Some masks have 2 ear loops on either side of the mask.  These loops are normally made of an elastic material so they can be stretched.  Pick up this type of mask by the loops, put 1 loop around one ear and then put the other loop around your other ear.  Ties or Straps — Some masks comes with pieces of fabric that are tied around the back of your head.  Most masks with ties come with upper and lower ties or straps.  Pick up the mask by the upper ties, place the ties around the back of your head and attach them together with a bow.  Bands — Some masks come with 2 elastic bands that are placed over and around the back of your head (as opposed to around your ears).  Hold the mask in front of your face, pull the top band over the top of your head and place it around the crown of your head.  Then pull the bottom band over the top of your head and place it at the base...


Rửa tay. Lấy nguyên liệu. Trộn các nguyên liệu khô. Cho một lít nước uống sạch vào. Khuấy đều và uống.

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Thoroughly wash your hands with soap and water before preparing the drink. Make sure you have a clean pitcher or bottle ready. To make your own ORS solution, you’ll need:  table salt (such as Kosher salt, iodized salt or sea salt) clean water granulated or powdered sugar Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar. If you don't have a teaspoon to measure, you can use a fistful scoop of sugar and a three-finger pinch of salt. But, this is not accurate and is not recommended. If you cannot measure out a liter, add about 4¼ cups of water (each cup is about 237 ml). Only use clean water. The water can be bottled water or recently boiled and cooled water. Be sure to only use water. Milk, soup, fruit juice or soft drinks cannot be used since they will make the ORS ineffective. Don't add any extra sugar. Use a spoon or whisk to mix the ORS powder into the water. After a minute or so of vigorous stirring, the solution should be completely dissolved. Now, it is ready to drink. ORS solution can be refrigerated for 24 hours. Do not store it any longer.


Rửa tay. Ngồi thẳng dậy và đầu cúi xuống phía trước. Cầm máu. Ép đều lên lưỡi trong khoảng 15 phút. Giảm đau và sưng bằng nước đá. Súc miệng thường xuyên bằng nước muối. Bảo vệ mình khỏi lạnh. Cẩn thận với thức ăn. Uống thuốc nếu cần thiết. Biết khi nào cần đến bác sĩ.

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Since you need to use your hands to stop the bleeding, it’s best if you can clean your hands first.  Obviously this will be more difficult if you’re attempting treatment where you were injured.  Alternatively, use protective medical gloves if you happened to have some, or they’re accessible nearby. Avoid using your bare hands directly on your tongue to stop the bleeding, if possible. You do not want to swallow any blood if possible, as this will just cause you to get nauseous and vomit.  Instead, sit up with your head tilted forwards and downwards so the blood will drain out of your mouth.  If you had anything in your mouth at the time of the injury, remove it now (e.g. gum). If you have a piercing in or around your mouth, and you can safely remove it, do so. Use a clean cloth, or the cleanest cloth you have available, to apply pressure to your tongue.  Only use your bare hands to apply pressure if you have nothing else to use, especially if you weren’t able to wash your hands first.  Because it’s winter and you’re likely outside, a scarf or hat might be useful.  But try to avoid using gloves or mitts as they’re most likely filthy. Any cut or laceration of your tongue is going to bleed a lot because your tongue (and the rest of your mouth) contain a lot of blood vessels.  This, however, can also be beneficial as the increased number of blood vessels also speeds up healing of the area. Do not let go of whatever material you’ve put on your wound for a minimum of 15 minutes.  Use your watch or a clock to make sure you’ve keep constant pressure for a full 15 minutes.  Do not be tempted to lift the material up to check if the wound is still bleeding.  If blood soaks completely through the material you’re using, apply another piece of material on top of the existing one without removing it (or decreasing pressure). Most mild bleeding will slow down significantly after 15 minutes, but the wound may still continue to bleed lightly for another 45 minutes. If the wound is still bleeding profusely after 15 minutes, call...


Rửa tay. Rửa hoặc lau vùng dán băng dính và vùng da xung quanh cho thật sạch. Dốc một chút a-xê-tôn hoặc dung dịch tẩy sơn móng tay lên miếng bông gòn. Chấm a-xê-tôn lên băng dính. Bóc băng dính. Lau hoặc rửa vùng da và vùng xung quanh nếu cần.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Acetone, the most common type of nail polish remover, will help soften and lift the liquid bandage from your skin. However, it can irritate some people’s skin, so try the softening method first if you have sensitive skin. Make sure the acetone gets onto the whole bandage. You may need to saturate the bandage with acetone to soften it. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe the bandage away. Do this before the bandage begins to harden after being softened. You may need to gently rub the area with a towel to help remove the bandage, but do this only if it does not injure the wound underneath....


Rửa tay. Rửa vết phồng rộp bằng xà phòng và nước, bôi cồn hoặc thuốc sát trùng. Chuẩn bị kim và lưỡi dao.

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Use soap and warm water, lathering your hand for 20 seconds before rinsing. Use regular unscented soap to wash your hands. This will prevent any chemical irritants from exacerbating the blister site and prevent transmission of any bacteria from your hands to the fragile skin area once the blister is popped. Antiseptics such as betadine are available at most pharmacies. However be careful with betadine as it can temporarily stain the skin and can stain clothing and other surfaces. Gently pour the betadine or rubbing alcohol over the blister and surrounding area. If you are washing the site with soap and water, use a regular unscented soap, lather your hands, gently wash the affected area but be careful to not apply pressure so you do not pop the blister, and rinse well. It is best to use a single use, pre-packaged, sterile needle or scalpel blade, often found in pharmacies and medical supply stores.  If you choose to use a sewing needle from home, soak it in rubbing alcohol first. Do not insert the needle or blade into a flame, which gives off carbon particles that would irritate the skin and possibly increase infection.


Rửa tay. Rửa vết phồng. Khử trùng kim. Chọc vỡ vết phồng. Bôi thuốc mỡ. Băng vết phồng.

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In rare cases, you can pop an extremely sore blister on your own. You should only do this if the pain becomes debilitating. Before popping a blister, wash your hands thoroughly with antibacterial soap and water. You should never touch a blister with dirty hands. Before popping your blister, clean the area around it with water. Using alcohol, hydrogen peroxide or iodine can slow healing. You will use a sewing needle to pop the blister, but this should be sterilized first to prevent infection. Wipe the needle down with rubbing alcohol, which you can purchase at a local drugstore. You can dab rubbing alcohol from a bottle onto a cotton swab or use rubbing alcohol pads. Alternatively you can sterilize the needle by running it through an open flame until it turns red. Use something to grasp the needle when you do this like Kelly clamps, since the needle will become very hot. Take the needle and gently insert it into the blister. Puncture it several times, near the edge of the blister. Allow the fluid to drain out naturally while you leave the skin covering the blister in place. Once you've drained the blister, apply an ointment to it. You can use Vaseline or Plastibase, both of which can be purchased at a drugstore. Use a clean cotton swab to rub the ointment over the blister. Some ointments may irritate a blister. If you notice any signs of a rash, cease use of your ointment. Place a piece of gauze or a bandage over the blister. This will protect it from infection while it heals. Change the dressing twice a day and, when you change it, add new ointment. Remember to wash your hands before touching your blister.


Rửa tay. Rửa vết thương. Bôi thuốc mỡ. Che vết thương bằng băng y tế. Giữ sạch vùng da xung quanh vết thương.

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Before touching or treating the wounds on your face, make sure you wash your hands. Use warm water and antibacterial soap. Dry them with a clean cloth. Don’t touch anything after washing your hands because that could contaminate them. Touching your open wounds on your face with dirty hands can transfer dirt and bacteria to the wound, which can slow the healing process. Wash the wound on your face with warm water. Avoid using hot water because this may cause the wound to start bleeding. Don’t use soap because that could cause the wound to be irritated. Remove any debris or dirt from the wound. Washing the wound can also remove any bacteria that could lead to infection. Keeping the wound moist helps speed up the healing process. You can use petroleum jelly or antibiotic ointment. You can place the ointment on the wound with clean fingers or with a cotton swab. Open wounds are very vulnerable. They are exposed to dirt, debris, and contaminants that could lead to infection. To help protect the open wounds on your face and make sure they heal faster, place a bandage over them.  Try to find a bandage that is breathable, like gauze. This helps air still reach the wound, which will make it heal faster than if it gets no air. A bandage can help keep the wound moist so that it can heal. To protect the wound and prevent infection, keep the skin around the open wound clean. You can clean that part of your face with either a face wash or antibacterial soap. You should also dry that area well after you are finished and keep the skin dry.


Rửa tay. Rửa vết thương. Rửa vùng da bị mèo cào. Thoa thuốc mỡ lên vết cào. Không băng kín vết thương.

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Before working with the area that suffered a scratch, be sure that your hands are clean and disinfected. Wash your hands using soap and warm (or hot) water for at least 20 seconds. Be sure to clean between your fingers and under your fingernails.  Then rinse your hands well with clean water. Use clean running water from your faucet to rinse the cat scratch and the area around it. Avoid overly hot water, which may worsen any bleeding that is present. Carefully wash the area of the scratch with a gentle soap. Try to wash areas near the wound as well as the scratch itself (for example, if the scratch is on your forearm, it may be helpful to wash your entire forearm, not the scratch alone.) After washing, rinse completely with clean water from the faucet. Do not scrub the wounded area during washing, as this could add further injury (bruising) to the injured tissues. You should treat the scratch with an antiseptic ointment. A triple antibiotic ointment such as Neosporin can be used; these ointments contain neomycin, an antibiotic that is very effective in allowing cut injuries to heal.  Triple antibiotic ointment can be applied to the wound three times daily.  Bacitracin is a good alternative for anyone who has an allergy to common triple antibiotic ointments. Oral antibiotics should not be necessary for a superficial scratch from a housecat. The scratch wound should be fairly superficial if you are treating it at home, so there should be no need to bandage the area. Keep the scratch clean while it heals, but allow it to be exposed to fresh air.


Rửa tay. Tránh chạm vào mặt, mắt và mũi. Cập nhật việc tiêm phòng bệnh. Ở nhà. Giữ an toàn trong việc chuẩn bị và bảo quản thực phẩm. Quan hệ tình dục an toàn và không dùng chung vật dụng cá nhân. Sáng suốt khi đi xa.

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Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents.  Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.  Wash your hands before and after working with food. When washing your hands, use soap and warm water to wet your hands up to your wrists and scrub the skin for at least 20 seconds or more.  If water and soap is not available, use an alcohol-based hand sanitizer and rub it from your fingertips to your wrists in order to eliminate pathogens. People tend to touch their face several times throughout the day. This is when the infectious agents in your hands gain access to your body. Where an intact skin does not allow transfer of pathogens into the body, the eyes and mucous membranes in the nose and mouth do allow this.  Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze. If a tissue is not available, cover your mouth or nose with your elbow. After using a tissue, discard it immediately into a proper waste receptacle and wash your hands Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. They work by stimulating an immune response against a specific pathogenic agent and, if you are ever exposed to the pathogen, your immune system can fight it more effectively.  Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. Because vaccines are designed to activate your immune system...


Rửa tay. Tắm vào buổi sáng. Giữ sạch đồ lót và vải trải giường.

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Everyone in the house needs to wash their hands often. You should especially wash your hands after doing a tape test or after coming in contact with your infected child. Wash your hands before you eat or put your hands in your mouth. Make sure to wash your hands thoroughly with lots of soap.  Start by wetting your hands. Lather your hands well. Make sure you get the soap between your fingers and around your fingernails. Use a soft brush to scrub under the fingernails — eggs can get lodged under fingernails, especially if the patient has been scratching. After washing, rinse well with warm water. Then dry your hands thoroughly. Keep fingernails short and clipped to prevent irritation and decrease the possibility of spread. When you or your child has pinworms, you should shower after waking up. Pinworms lay eggs at night, so the anal area will have thousands of eggs on it. These eggs can be spread to others, or they can hatch. As soon as you or your child wakes up, remove the contaminated clothing and take a shower. Take a shower instead of a bath. Bathing carries the risk of the eggs getting into the water and then on the body or in the mouth, which can lead to reinfection. Since the pinworms lay eggs on the anus, you need to make sure that the infected person changes her underwear every day. Don’t put the soiled underwear in the hamper with other clothes. Keep the infected person’s underwear separate to reduce the risk of spreading any pinworms or pinworm eggs.  Wash all clothes, bed sheets, and towels in the hottest water available. If you don’t want to wash them every day, keep them in a sealed plastic bag until you wash them. Rinse all the clothes at least twice. Make sure no one reuses towels during this time to help reduce the risk of spreading the eggs. Consider using disposable gloves when handling potentially infected material. Don’t shake any of the contaminated clothing or linens before they have been properly washed. This can cause the eggs to travel and spread, which may lead to reinfection.


Rửa tay. Vệ sinh tai sạch sẽ. Lau sạch tai sau khi tắm. Lau sạch điện thoại. Vệ sinh tai nghe. Khám bác sĩ.

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One of the most common reasons for ear pimples is lack of hygiene. Touching your ears with unwashed hands can transfer oil and bacteria to the skin, which clogs the pores and causes pimples. Make sure to keep the shell of your ear, your earlobes, and behind your ear cleaned. Shampoo, gel, and other hair products can get on the ear and cause pimples. Use soap and water and clean when you shower or wash your face and hair.  Clean the inside of your ear when needed. Make sure to irrigate the ear with solution and don't use cotton swabs inside your ear. Wipe your ear after every shower. This is when the pores are slightly open, so you can remove excess oil and help reduce blackheads. Another common way of getting ear pimples is through the telephone. Wipe down your cell phone after use. It is especially important to wipe down a telephone if you share it with other people. Since earbuds go into your ears, they can get caked with oil, earwax, and other dirt and grime. When earbuds are out of your ear, they can pick up dirt and other contaminants. When you place them back in your ears, that stuff transfers. Use an alcohol wipe to clean your earbuds after each use. If the pimple is in your external ear, don't use earphones until it is gone. This will aggravate the pimple. Wipe over it with an anti-bacterial wipe, since the pimple could return if your earphones are dirty. If you get ear acne often, your ear is covered with black dots, or you have a zit that is draining fluid, you need to see your doctor. You also should see a doctor if your ear blemish is very painful and lasts longer than a week. They can give you something to help clear it up and determine if the underlying cause is hormonal.


Rửa tay. Đeo găng tay cao su latex. Súc miệng. Ép nhẹ băng sạch lên vết thương. Chườm đá viên lên vết thương. Đi cấp cứu nếu cần thiết.

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Wet your hands with warm or cold running water. Lather your hands with soap for at least 20 seconds. Rinse off the soap thoroughly and dry your hands with a clean towel. This can prevent infections in your mouth. Use a hand sanitizer if running water and soap aren’t available. If they’re available, put on a pair of latex gloves. You can often find them in first-aid kits. This can prevent the cut on your tongue from becoming infected. If you don’t have gloves, make sure your hands are thoroughly washed before putting them in your mouth. Gargle some lukewarm water for several seconds. Focus your rinsing on your tongue. This can clear away blood and any possible debris in or on your tongue. Avoid removing anything that is stuck in the cut, such as a fish bone or a piece of glass. Instead, stop rinsing immediately, cover the cut with a piece of wet gauze, and seek medical attention. Use a piece of clean gauze or a clean towel and put gentle pressure on the cut. Don’t remove it until the bleeding stops. If the bleeding doesn’t stop, continue to place new gauze or towels on the cut until it stops or you can get medical attention. Don’t throw used bandages or gauze away if you’re planning on seeing a doctor. Keep them in a plastic bag and take them to the doctor’s office; they will show the doctor how much blood you’ve lost. Wrap an ice cube in a cloth. Place it on the cut and hold it there for a few seconds. This can constrict blood vessels and stop the bleeding. It can also ease any pain or discomfort you have. Remove the ice cube if it is very painful or gets too cold. This can prevent burns on your tongue. You should see a doctor if your tongue doesn’t heal on its own, but more pressingly, get emergency medical care if the cut is extremely severe or if you think you may be in shock. It may also help to wrap yourself in warm blankets it you’re experiencing shock. If you have any of the following symptoms related to a cut on your tongue, it’s time to head to the ER:  Uncontrolled bleeding Cut across the edge of...


Rửa tay. Đừng sờ vào mặt. Đừng dùng chung chai nước, cốc hoặc thìa đũa. Thường xuyên tăng cường hệ miễn dịch.

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You can never wash your hands too much.  You should especially wash your hands after you’ve used the bathroom and before you eat.  It is also helpful to get into the habit of washing your hands after you’ve been out in public, or have touched public door handles, elevator buttons, or railings. Your hands are your connection to the world.  Unfortunately, that means they’re probably covered in dirt, oil, bacteria and other stuff you don’t want to think about, especially before you’ve washed them. This is especially important if either you or the other person are currently feeling ill.  But just to be safe, because many illnesses can be contagious when the person isn’t symptomatic, it’s best just to avoid sharing anything, with anyone, that touches your mouth. Make sure your vaccinations and immunizations are up-to-date.  If you can’t remember when you last had one, speak to your doctor — in some cases, it’s better to get a shot early than not at all.    These immunizations will help keep away many illnesses like the flu or the measles that have a fever as a symptom. Note that it is not uncommon for an immunization with an active virus to give you temporary symptoms, including a fever, in the few days following the shot.  Make sure you’re aware of these possible side effects by speaking to your doctor.


Rửa và bỏ cuống dâu tây. Xay dâu tây. Nấu phần dâu nghiền. Tắt bếp. Trộn phần dâu nghiền với bơ. Để hỗn hợp ngấm khoảng 1 tiếng. Bỏ vào đĩa ăn.

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Pick through them and discard any strawberries that are mushy or discolored. Add the strawberries to a blender or food processor. Puree them until smooth, then push the puree through a sieve to refine it. Save the bright strawberry juice and discard the pulp. This will help the texture of the honey butter stay smooth. If you used the pulp of the strawberries, it would be lumpy. Add the purée to the saucepan, and pour in the honey and lemon juice, too. Bring the mixture to a boil, then reduce to a simmer. Stir the mixture constantly for 3 minutes, or until it has thickened.  to the boil. Stir constantly for 3 minutes or until thickened. Allow it to cool completely. Taste the purée and add a pinch of salt if you're using unsalted butter in your honey butter. Place them together in a mixing bowl and beat them until the mixture is smooth. You can do this by hand or using an electric beater. This allows the strawberry flavor to infuse through the butter. If not using immediately, store refrigerated in an airtight container. Use within 3 days.


Rửa và cắt bắp cải Brussels. Đun ¼ cốc dầu ô liu trong chảo với lửa to vừa. Đặt bắp cải Brussels vào chảo với mặt cắt úp xuống và nêm gia vị. Chiên áp chảo bắp cải Brussels. Đổ 1/3 cốc nước vào chảo và hoàn tất quá trình chế biến bắp cải.

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Run the Brussels sprouts under cold water and remove any yellowed leaves. Then, cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. This will help the heat penetrate the Brussels sprouts. Make sure the saucepan is large enough to hold the sliced Brussels sprouts. Season the sprouts with salt and pepper to taste. Cook them one side for about 5 minutes until they're golden brown, and then turn them over to the other side. The water should coat the bottom of the entire pan. Cook the Brussels sprouts until the liquid has evaporated and they're cooked through. Then, toss them with the lemon juice and serve them while they're hot.


Rửa và dưỡng ẩm hình xăm hàng ngày cho đến khi lớp vảy trên hình xăm bong ra. Tránh gãi hoặc cậy hình xăm. Tránh để ánh nắng mặt trời chiếu trực tiếp lên hình xăm. Tránh ngâm hình xăm trong nước. Mặc trang phục sạch và rộng rãi để tránh kích ứng hình xăm. Giữ chế độ ăn kiêng sau khi xăm.

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You should continue to wash your tattoo 2-3 times a day with antibacterial soap and lukewarm water until it's fully healed. This can take anywhere from 2 to 6 weeks, depending on the size and location of the tattoo.  While moisturizing is important, be careful not to smother the tattoo in lotion or ointment—a thin layer is all you need. Continue using an unscented mild soap when washing. As it heals, your tattoo will start to scab over, which is normal. Let the scabs dry out and fall off by themselves, and don't speed up the process by picking or scratching at the scabs. This can cause the scabs to fall off too soon, which can leave holes or light spots on the tattoo.  Dry, scabbing or peeling skin can become very itchy, but scratching at your tattoo may also cause scabs to fall off. Keep using moisturizing ointment to combat itchiness if it is a problem. The harsh rays of the sun may cause your skin to blister and bleach some of the colors from your tattoo. For this reason, it is best to keep your tattoo covered and away from the sun for at least 3 to 4 weeks until the initial healing is complete. Once your tattoo is healed, you'll want to wear sunscreen to prevent the tattoo from fading. Until your tattoo is fully healed, don't swim in a pool or the ocean. Avoid soaking in the bathtub as well. Exposing your tattoo to lots of water can pull the ink out of your skin and do damage to the tattoo's appearance. The water may also be carrying dirt, bacteria, or other chemicals that can infect your tattoo. It will be safe to resume these activities once your tattoo is healed, but for now you should stick to rinsing your tattoo in the sink or shower. Try not to wear tight or restrictive clothing on the area with your new tattoo, especially at first. As your tattoo heals, it will seep plasma and excess ink, which may cause the clothing to stick to the tattoo. The clothing will then be painful to remove and may rip off any freshly formed scabs.  If your clothing does stick to your tattoo, do not pull! First wet the...


Rửa và lau khô tay. Chườm ấm mí mắt.

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You want to make sure that your hands are clean and dry before you massage your eyelids, otherwise you could risk irritating your eyes or causing pimples (styes) to form. You can also use a clean washcloth soaked in very warm water. Just be sure that the water isn’t so hot that it burns your skin. This will help unclog pores and deep clean your eyelids and lash line.


Rửa và lau khô xe. Mua đất sét tẩy bụi. Nhào đất sét. Xịt dung dịch bôi trơn. Chà miếng đất sét lên vết sơn xịt. Lau sạch các dấu vết còn lại. Đánh bóng xe hơi.

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This step is important to remove surface dirt before applying the clay. You can wash your car by hand, or take it through an automatic car wash. If the spray paint is very fresh, the hot water and soap may even remove some of the paint. Detailing clay is a polymer abrasive which will remove anything sitting on top of the paint on your car, without scratching or damaging the surface. There are several varieties available, including Detailer’s Pride Clay. Another option is Meguiar’s Smooth Surface Clay Kit, which includes detailing spray (which you would use as a lubricant for the clay), as well as wax and a microfiber cloth. These detailing clays should be available at your local auto parts store. You only need a small, flat section the size of your palm, so if you bought a new bar you should cut it in half. Then, seal it in a Ziploc bag and place it in a bucket or bowl of warm water, which will warm up the clay so you can manipulate it more easily. Take the half of the bar and knead it in your hands. You want to form a pancake or patty with the clay. A lubricant is necessary so that your clay will glide over, rather than stick to, the paint. Shake the lubricant, then spray it onto the clay and also onto the paint on your car. Use an ample amount so that your clay won’t smudge onto the car. Clay lubricant should be available at your local auto parts store. Hold the clay in your hand so that your fingertips are not covered by the clay -- you want it to be a little lower in your palm. Rub the clay back and forth with a firm pressure, like you would rub a bar of soap over your skin. Keep rubbing the clay over the spray paint until the paint is removed. When your clay becomes covered in contaminants, fold it over and re-knead it to form a clean patty. Use a microfiber cloth to wipe the clay residue off the car. Apply a light pressure and rub the cloth over the area where you applied the clay. Claying the car removes previous wax, so it’s important to wax your car to protect from further damage and restore the...


Rửa và rã đông cá tuyết phi lê. Làm nóng lò ở 180ºC và chuẩn bị khay nướng. Rắc muối và tiêu lên hai mặt của miếng cá. Trộn bơ hoặc bơ thực vật mềm với nước cốt chanh. Phết hỗn hợp bơ/bơ thực vật lên miếng cá phi lê. Nướng cá khoảng 15-20 phút. Biến tấu món cá tuyết nướng.

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When done, pat them dry. You want your fillets to be roughly the same thickness, as this ensures that they all cook at the same rate in the oven. Get out a baking dish and line it with parchment paper so the cod do not stick to the bottom while cooking. Mix 1-2 teaspoons of salt and pepper in a small bowl and apply this to both sides of the fish, sprinkling it on top. There is no "right" amount to use, but when in doubt go light -- you can always add more before serving. Place the fillets in the baking dish when you are done. If you have coarse or kosher salt, use this instead of table salt. The larger grains of salt will not dissolve as quickly, leading to a more even flavor in the fish. In a small bowl, stir together 1 tablespoon of butter and lemon juice and a dash of onion or garlic powder  This is a good time to add any additional seasonings you enjoy. Try out a teaspoon of chili powder, paprika, and/or cayenne for a hotter fish, or oregano, rosemary, thyme, and/or basil for an Italian herb mixture. While you can substitute some olive oil for butter, the fat in butter is essential for keeping the fish moist and flaky. Place small dollops of the mixture over the fish and use a rubber spatula to evenly coat the tops of the fish. As the fish cooks the butter will melt into the flakes of the fish, coating the inside for a moist, silky, and flaky texture at the end. When the fish is done the white flesh will easily flake off when pulled with a fork. There should be big full flakes when the fish is cut, not a thin crumb-like texture.. You can quickly adapt this recipe to get surprising new flavors with your main dish:  Cook the cod with chopped vegetables, such as  1 large tomato, 1 green bell pepper, 1 yellow squash or zucchini, 1/2 cup pitted Kalamata olives, halved, and cloves garlic, all finely chopped, for a full one-pan meal. Toss the veggies with 1 tablespoon olive oil and place them around the fish, letting them cook simultaneously.  Chop up 1/2 cup of fresh parsley and add it to your butter mixture...


Rửa và xông hơi da mặt trước khi tẩy tế bào chết. Tẩy tế bào chết trên mũi bằng muối nở. Dùng nước cân bằng da (Toner) tự nhiên cho da mặt.

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Facial steam will help open your pores so it's easier to remove your blackheads with a home remedy. To steam your face, you should:  Gather together a large bowl, water, and a clean towel. Boil the water. Let it cool and then pour it into the bowl. Lean over the bowl and cover your head with the towel to trap the steam over your face. Steam your face for 5-10 minutes. Be careful not to get too close to the steam to prevent burning your skin. Rinse your face with warm water and pat it dry. Repeat the facial steam several times a week, before you apply a facial scrub. Exfoliation is important because it removes dead skin cells, which prevents these cells from clogging up your pores and creating blackheads. It also  revives circulation on your skin and gives you a healthy glow.  Mix two teaspoons of baking soda in a bowl with mineral water to make a paste. Apply the paste on your nose, and massage it gently so you don’t harm the skin.  Allow the paste to dry for a few minutes before rinsing it off with warm water. Repeat this remedy once or twice a week. Baking soda will help to dry up the blackheads and make your skin appear brighter and cleaner. You can also add apple cider vinegar to the baking soda paste. Apple cider vinegar is a natural astringent and antibacterial. Toner is great for removing any dead skin cells on your face and reducing any redness or inflammation, especially around your nose. Use a cooling herb like mint to soothe any irritated skin.  Mix together 3 tablespoons of apple cider vinegar and 3 tablespoons of crushed fresh mint leaves in a small bottle. Let it sit for 1 week in a cool, dark place. Strain the mixture and add a cup of water. Store the toner in the refrigerator for up to 6 days. Apply the toner nightly by rinsing your face first with water and then using a clean cotton ball to apply the toner to your nose. Leave the toner on overnight or for several hours if you have sensitive skin. Be sure to moisturize your nose after applying the toner.