Nắm rõ tình trạng sau khi phục hồi. Bám sát lịch trình phục hồi của bác sĩ phẫu thuật. Tham khảo ý kiến bác sĩ về cách dùng thuốc. Cẩn trọng và cho cơ thể thời gian để hồi phục.

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Some plastic surgery procedures only take days to recover from (the more minor ones), while others take weeks or even months. It is important to speak to your plastic surgeon prior to the procedure to know what to expect in terms of your recovery. It will likely impact many other spheres of your life, such as your work life and ability to go out with friends, so it is important to be able to plan for this. It is key that you follow the specific instructions for recovery, which may include any of the following:  Medication use to control the pain and swelling, and to promote healing. Icing the affected area as needed. Elevating the affected area as needed, to diminish swelling. Avoiding direct exposure to sunlight during the healing period. Effective use of "drains" (tubes), which are sometimes inserted to help drain excess fluid in the initial healing phases, such as after cosmetic surgery to the breasts. Follow your doctor's directions for how to use the drain effectively, which should include how often to empty the drain, and if the fluid coming out should be measured.  Attending follow-up appointments in a timely fashion. In order to ensure optimum wound healing, and to make sure there are no complications or infections developing, it is important for your doctor to check on things and to receive his or her professional opinion. That way, if there are any issues with healing, they can be dealt with and resolved so that they do not become a problem later. It is key to let your doctor know any regular medications or supplements that you generally take. Some medications, like blood thinners or aspirin, can be detrimental to healing and actually increase bleeding and swelling. There are also some natural remedies and supplements that can be concerning.  As long as you disclose everything you are taking to your doctor, she can evaluate the safety of your medication regimen and make sure that nothing conflicts with wound healing or worsens bleeding. The doctor will tell you what medications need to be stopped...


Nắm rõ việc bạn sẽ phát biểu trong dịp nào. Chọn một chủ đề thu hút được sự quan tâm của khán giả. Đặt ra một mục tiêu. Luôn nghĩ về khán giả.

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It's important to know what kind of speech you're giving and why your audience is gathering to hear it in order to get started on the right foot.  Understand if your speech is meant to be a personal narrative, informative, persuasive or ceremonial.  Personal narrative.  A narrative is just another word for story.  If you're asked to tell a story about yourself, find out if the intention is to use something that's happened to you in order to teach a lesson, convey a moral, offer inspiration or simply to entertain. Informative speech.  There are two kinds of informative speeches:  process and expository.  If you're charged with doing a process speech, the idea is for you to explain how something is done, how something is made or how something works.  You take your audience step-by-step through the process.  If your speech is  meant to be expository, your job is to take what might be a complex subject and break it down into sections as a way of educating your audience about the topic. Persuasive speech.  If you're meant to persuade, then your job is to convince your audience to adopt a particular way of thinking, a belief or a behavior that you advocate for. Ceremonial speech.  Ceremonial speeches run the gamut from wedding toasts to eulogies, from graduation speeches to farewell addresses.  Many of these speeches are intended to be short and the focus is often on entertaining, inspiring or increasing the audience's appreciation for someone or something. If you have the option, choose to speak about something that your audience will find interesting or enjoyable.  Sometimes, you don't have a choice about your topic--you find yourself assigned to speak about something in particular.  In that case, you must look for ways to keep your audience engaged in what you have to say. Write a one-sentence statement about what you want to accomplish on behalf of your audience.  It could be something as simple as "I want my audience to learn the four things they should look for when buying a diamond" or "I want to convince my...


Nắm được quy trình này sẽ kéo dài bao lâu.Trồng cây thông từ hạt là một quy trình kéo dài và đầy thử thách. Thu hoạch quả thông. Phơi quả thông trên mặt phẳng khô và ấm. Tách hạt. Cho hạt vào trong một chiếc lọ đổ sẵn nước lọc và ngâm từ 24 đến 48 giờ. Quyết định xem có nên cất trữ hạt trước khi trồng hay không. Đối với số lượng hạt thông ít, hãy ủ hạt trong giấy ăn ẩm. Đối với số lượng hạt lớn, hãy ủ hạt trong một túi vải mỏng. Kiểm tra sự nảy mầm của hạt đều đặn hàng tuần. Gieo hạt vào các ống hoặc chậu cùng với hỗn hợp đất trồng cây. Chăm sóc cây con.

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Growing pine trees from seeds can be a long, challenging process. You will have to acquire seeds when the pine cones are ripe, most likely in autumn. Depending on species and climate, you may need to prepare the seeds for 30–60 days as describe below before planting in pots. They will grow slowly, and may take over a year before they can be transplanted into outdoor soil without significant risk of death.  While most pine cones ripen between August and October, some species such as the Scotch pine remain usable until March. Your local climate will also be a factor. Read the description of ripe pine cones so you know what to look for. See Growing Pine Trees from Seedlings for an easier, faster method. Pine cones come in two varieties: small male cones and large female cones. Only the female cones produce seeds. Choose large pine cones with scales that are not fully open, or spread apart. If the scales are spread apart, they may have already released their seeds.  You may take fallen cones or pick them from the tree by twisting them off the branch. Female pine cones are usually higher on the tree, so you may need a stepladder or a hooked pole. Choose brown or purplish pine cones, as fully green cones are not mature and have not produced useful seeds. Pine trees that have produced many cones are more likely to produce useful seeds. Place them in direct sunlight if possible, and let them dry out so the scales open and give you access to the seeds. You may warm the room to speed this along, but do not heat the cones above 113ºF (45ºC). Each scale of the pine cone should have one or two seeds underneath it, sometimes attached to a thin "wing" for catching the wind. Shake the cones on a tray with 1/2 inch (1.25 cm) mesh or hardware cloth; the seeds should fall out of the cones and through the mesh.  Shake over a tarpaulin to easily collect the seeds afterward. Use tweezers to pull out stubborn seeds, or if you only collected a few cones. Use room temperature water. Besides providing the seeds with water they need to...


Nắm được sự khác biệt cơ bản. Nhận biết sự khác biệt về cơ chế sinh sản. Xác định liệu một sinh vật có lợi cho cơ thể hay không. Xác định liệu một sinh vật có đạt tiêu chí có sự sống hay không. Nhận biết những nguyên nhân gây bệnh thông thường do vi khuẩn và vi rút. Sử dụng bảng đơn giản dưới đây để biết cách phân biệt về cơ bản vi khuẩn và vi rút.

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There are key differences between bacteria and viruses in size, origins, and effects on the body.  Viruses are the smallest and simplest life form; they are 10 to 100 times smaller than bacteria. Bacteria are single-celled organisms that can live either inside or outside other cells. They can survive without a cellular host. Viruses, on the other hand, are only intracellular organisms, meaning that they infiltrate the host cell and live inside the cell. Viruses change the host cell's genetic material from its normal function to producing the virus itself. Antibiotics cannot kill viruses, but can kill most bacteria, with the exception of bacteria that have become resistant to the antibiotic. Misuse and overuse of antibiotics have led to antibiotic resistance. Antibiotics are becoming less effective against potentially harmful bacteria.  Gram-negative bacteria are highly resistant to treatment with antibiotics, but can be killed by some. Viruses must have a living host to multiply, such as a plant or animal. Meanwhile, most bacteria can grow on non-living surfaces.  Bacteria have all the "machinery" (cell organelles) needed for their growth and multiplication and usually reproduce asexually. By contrast, viruses generally carry information - for example, DNA or RNA, packaged in a protein and/or membranous coat. They need the host cell's machinery to reproduce. The "legs" of a virus attach onto the surface of the cell and then the genetic material contained inside the virus is injected into the cell. Put differently, viruses are not really "living", but are essentially information (DNA or RNA) that float around until they encounter a sufficient host. Though it may seem hard to believe, many, many tiny organisms live within (but are distinct from) our bodies. In fact, in terms of pure number of cells, most people are roughly 90% microbial life and only 10% human cells. Many bacteria exist peacefully with our bodies; some even perform very important tasks, like making vitamins, breaking down waste, and making...


Nắm được tâm trạng của anh ấy. Khích lệ anh ấy. Thể hiện tình yêu với anh ấy – nhưng đừng làm quá Đừng lúc nào cũng lẽo đẽo theo anh ấy Học cách thỏa hiệp. Đừng gây sự. Đừng hỏi có phải anh ấy đang giận bạn hay không khi tâm trạng anh ấy không tốt. Đừng quên vui đùa cùng nhau.

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Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...


Nắm được đặc điểm của tình trạng mua sắm bốc đồng. Nhận biết dấu hiệu mua sắm bốc đồng. Nói chuyện với chuyên gia trị liệu.

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Compulsive shoppers often cannot control their spending habits and become emotional spenders. They "shop till they drop" and then they keep shopping. But compulsive shopping and spending generally makes a person feel worse, rather than better, about themselves.  Compulsive shopping usually affects women more than men. Women with compulsive shopping issues usually have racks of clothing with the tags still on them. They will go to the mall with the intention of buying just one item and come home with bags of clothing. Compulsive shopping can be a seasonal balm for depression, anxiety, and loneliness during the holiday season. It can also occur when a person feels depressed, lonely and angry. Do you go on weekly shopping sprees? Do you continually spend more than you can afford?  Do you get a certain rush when you go shopping and buying things you don't need? You may feel a certain "high" when buying many things on a weekly basis. Notice if you have large amounts of debt on your credit card or multiple credit cards. You may also hide your purchases from concerned family members or partners. Or you may try to cover up your spending by taking on a part-time job to supplement your spending habits. Individuals who have a compulsive spending problem will likely be in denial and have a hard time admitting they have a problem. Compulsive shopping is considered an addiction. So talking to a professional therapist or going into a support group for compulsive shoppers are both important ways you can address the issue and work to resolve it. During therapy, you may identify the underlying issues behind your compulsive spending and acknowledge the dangers of over spending. Therapy can also offer healthy alternative ways to cope with your emotional issues.


Nắn khớp xương. Tiến hành châm cứu. Trao đổi với bác sĩ về aldosterone. Thử phương pháp điều trị tần số âm thanh cá nhân hóa.

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Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment.  TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones.  A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus.  Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises.  Chiropractic treatments can also help with Meniere’s disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds.   Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.


Nằm ghế đẩy ngực với tạ đôi để tập cho cơ ngực. Tập đẩy vai bằng một tay để phát triển cơ tam đầu. Chèo tạ đơn thẳng đứng để làm săn chắc lưng. Tập chống đẩy dốc lên. Duỗi bắp tay sau. Chọn 2-3 bài tập này cho mỗi buổi tập.

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Lie on your back on a workout bench or other flat surface. Bring the dumbbells up to your chest, holding them shoulder-width apart with your palms facing each other. Rotate your arms so your palms face out and your forearm and upper-arm create a 90-degree angle. Exhale as you use your chest muscles to push the dumbbells up. Lock your arms at the top of the push and breathe for a second. Lower the weights slowly as you inhale.  Perform 3 sets of 8 to 10 reps of this exercise. To determine how much weight you should use, figure out the heaviest weight you can use for 1 rep. Then figure out about 60 to 70 percent of that weight for your regular set. For example, if the heaviest weight you can use for 1 rep is 10 lb (4.5 kg), then you should use 6 lb (2.7 kg) dumbbells for your sets. If it begins to feel like there's hardly any resistance with the weight you're using, try the heaviest weight test again and readjust the weights you use. Stand with your legs just less than shoulder-width apart. Hold the dumbbells at your sides. Bring one dumbbell up so it’s even with your shoulder and your palm faces out – this is your starting position. Exhale and push the dumbbell up so your arm is fully extended. Pause for a second and then lower the dumbbell back down. Perform 8 to 10 reps and then switch arms. Repeat 3 sets. Stand with your legs about shoulder-width apart. Hold a dumbbell in each hand with your palms facing your thighs. Keep your back straight and your arms slightly bent at the elbow. Lift the dumbbells to your shoulders as you exhale, keeping them as close to your sides as possible. Keep your elbows above your forearms as you lift, and bring the dumbbells as close to your chin as possible. Hold the dumbbells for a second, and then inhale as you slowly lower them back down. Repeat 3 sets of 10 to 12 reps. Stand in front of a bench or elevated platform. Place your hands on the bench or platform, with your hands slightly more than shoulder-width apart. Move your feet back so that your body is straight back and...


Nằm ngửa khi ngủ. Kê cao đầu. Thở bằng mũi, không thở bằng miệng. Điều trị viêm xoang và dị ứng ngay khi các chứng bệnh này xuất hiện. Tìm hiểu xem các thuốc bạn đang uống có làm tăng tiết nước bọt không.

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Side-sleepers are more prone to drooling during the night simply because gravity is causing the mouth to open and allowing drool to pool on your pillow. Try sleeping on your back and tucking yourself in so that you do not shift around during the night. If you can't sleep without laying on your side, trying propping yourself in a more vertical position to encourage your mouth to close and create a better air flow. The main reason that people drool is that their nasal sinuses are clogged. As a result, they end up breathing through their mouth and drooling in the process.  Try applying sinus-clearing products like Vick's Vaporub and Tiger Balm directly under your nose to loosen clogged nostrils. Smell essential oils such as Eucalyptus and Rose before going to bed to clear sinuses and soothe yourself to sleep. Take a hot, steamy shower before bed to allow the pure vapors to cleanse your sinuses. Untreated conditions can cause post nasal drip and excess saliva while you sleep. Excess saliva can be a symptom of many different medications. Read the warning label and ask your doctor about potential side effects of your medications.


Nằm ngửa và thư giãn. Đặt một vật lên bụng. Dùng bụng để thở. Tiếp tục thực hành.

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To start your practice of retraining your breathing you will need to rest comfortably on your back and relax your body.  Relaxing the entire body will help you focus entirely on your breathing and let you get the most out of your breath training.  Take off any tight or restrictive clothing such as a belt or tie. You can try putting pillows under your knees or back for extra comfort. Breathing during an episode of hyperventilation is generally shallow, at the chest level, and rapid.  You will be working to retrain your breathing to have more rhythmic and complete inhalations using your stomach and diaphragm.  By placing an object on your stomach you help keep the focus on this area and provide resistance to strengthen the muscles responsible for abdominal breathing.  You can place something like a telephone book on your stomach while you retrain your breathing. Avoid any items that are too heavy or are an unusual shape.  These can either cause injury or be difficult to balance on your stomach. After you are comfortably laying down and have a suitable object placed on your stomach you can begin to retrain your breathing.  The goal here is to raise and lower the item on your stomach, using your abdomen like a balloon.  Keep the following in mind as you practice this new way of breathing:  Breathe through your nose when practicing.  If you can't breathe through your nose you can purse your lips and breathe through your mouth. Take comfortable and rhythmic breaths. Breathe smoothly and try to avoid pauses on the inhalation or exhalation. Only your abdomen should be moving.  Keep the rest of your body relaxed. In order to get the most out of this new method of breathing you will need to get regular practice.  By practicing you will become more comfortable using this method of breathing, allowing you to avoid hyperventilating during a stressful time.  Practice for at least five to 10 minutes a day. Gradually slow your rate of breathing during your practice sessions. Begin practicing this way of breathing while...


Nằm ngửa để được nâng đỡ tốt hơn. Nằm nghiêng để có tư thế dễ chịu. Tránh nằm sấp, vì tư thế này có thể làm căng cổ.

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Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 side on a pillow.  If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain, sleeping on your side may be a good option as your spine can curve naturally while you sleep. Sleeping on your stomach can be very hard on your neck, back, and spine. If you tend to sleep on your stomach, try sleeping on your back or side instead.  You may need to place pillows on either side of your body to ensure you do not roll over onto your stomach. Avoid placing tennis balls in your clothing to keep your from turning onto your stomach or to stop snoring, as this can actually create more back pain.


Nằm thẳng trên lưng. Bắt chéo hai tay trước ngực. Căng cơ bụng và nâng thân trên lên, bắt đầu nâng từ đầu. Giữ tư thế "gập" trong vài giây. Lặp lại. Lặp lại bài tập khoảng 20 nhịp.

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For comfort, use a foam exercise mat or a carpeted section of floor. Place your heels on a low table at an angle of at least 90 degrees. You may have seen people wrap their fingers behind their head while doing crunches - if you do this, you may accidentally stress your neck muscles. By wrapping your hands across your chest, you spare yourself the possibility of neck pain. Use your ab muscles to smoothly lift your upper body (keeping your neck relaxed) until you have gone as far as you can without lifting your lower back off the ground. Never use jerky movements - these can hurt your back. Begin to lower your upper body back down smoothly and slowly. Each time you reach the top of your crunch, hold this position for a second or two, then let yourself down slowly and repeat. If, at any point, you experience pain in your lower back, stop. After 20 repetitions, rest briefly (less than 1 minute), then do another set of 20. Do 2-4 sets, or go until you "feel the burn" - a light soreness in your abs that signifies the muscles in your stomach have been worked out.


Nằm trên gối bằng lụa hoặc vải satin. Chải tóc thẳng tự nhiên khi đang ướt và sấy khô hoàn toàn. Áp dụng liệu pháp làm thẳng tóc qua đêm đối với tóc rối hoặc tóc hư tổn. Nới lỏng búi tóc vào buổi sáng. Duy trì nhiệt độ phòng ngủ mát lạnh. Giảm dầu da đầu bằng dầu gội khô cho tóc thẳng đẹp. Sử dụng chất làm dày tóc trước khi ngủ.

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If wrapping your hair in a scarf doesn’t sound appealing, you can gain the benefits of having silk or satin against your hair overnight by buying a pillowcase made from 1 of these materials. The pillowcase will reduce the amount of friction against your hair as you move your head throughout the night.  Look for silk or satin pillowcases online in department stores where bedding items are sold. Even if you do not use a scarf, it’s still recommended you wrap your hair to minimize tangles while you sleep. If your hair is mostly straight or just slightly wavy, try shampooing and conditioning it before bed. Brush your hair with a paddle brush or wide tooth comb to remove tangles, and either allow your hair to air dry or blow it dry using your brush and downward strokes with the blow dryer.  Be sure your hair is completely dry before going to bed, since even a bit of dampness can cause waves or frizz overnight. Use shampoos and conditioners labeled “smoothing” and don’t contain sulfates, which dry out your hair and make it frizzy. If your hair is naturally coarse or frizzy, use a smoothing oil, serum, or cream before you go to bed. Good products to use contain Argan oil or coconut oil. Squeeze a dime-sized amount of product on your fingers and rub it through your hair from the roots to the tips. Comb the product through your hair with a fine-tooth comb to ensure that you get every strand coated. Brush your naturally straight or straightened hair out and up toward the top of your head. Use an elastic hairband to make a loose ponytail, then create a bun by wrapping your hair in a circle around the center of the ponytail. Fasten the bun loosely with a fabric scrunchie.  In the morning, remove the bun and brush out your hair until it’s straight. This technique works best combined with others, such as sleeping on a silk or satin pillowcase or using overnight straightening serums. Sweating at night can increase curls and hair frizz. Set your thermostat or air conditioner so that your bedroom remains as cool as you can...


Nằm trên mặt đất một lúc. Kê cao chân, nếu có thể. Hít một hơi sâu. Uống nhiều chất lỏng. Ăn nhiều bữa nhỏ trong cả ngày. Tránh uống rượu bia. Kiểm tra các loại thuốc đang uống. Hoạt động chậm lại trong ngày. Gọi dịch vụ cấp cứu nếu cần thiết.

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Don’t be in a rush to get up after a fainting spell. Your body and mind need time to recover. You should stay in your current position on the ground for at least 10-15 minutes. If you get up too soon you risk triggering another episode. Simple fainting episodes are usually resolved by rapidly elevating the person’s feet and legs. While you are on the ground see if it possible to elevate your feet at all. Making it so that they are higher than your head is best, but an elevation will help. If you are lying down, see if you (or your helper) can stuff a jacket under your feet. This will improve the blood flow to your head and speed up the healing process. While you are waiting to stand again, inhale a series of deep, calming breaths. Fill your lungs to full capacity by breathing through your nose and then slowly release the air via your mouth. If you are still in a stuffy or hot area, you will want to carefully monitor your breathing until you can safely walk to a better space. One possible cause of fainting is dehydration. So, to prevent another episode, you will want to drinks lots of water immediately after standing and for the remainder of the day. Be very wary of drinking alcohol after a fainting spell as it will dehydrate you only further, thus adding to the initial problem. Eating more frequently and avoiding skipping meals may help to prevent you from fainting. Try eating five to six small meals per day instead of two or three large meals. Alcohol can increase your risk of fainting, so it is best to avoid it if you are prone to fainting. If you do drink, make sure that you only drink in moderation, which is no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for men under 65. Some medications may cause dizziness and fainting.  Consult your medical provider about which medications may cause these symptoms.  Some blood pressure medications may even be taken at bedtime to prevent fainting. Recognize that your body needs time to recover and give yourself...


Nặn một lượng màu xanh dương đủ dùng lên bảng pha màu.

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Make sure that you have enough paint to complete the coverage needed with this shade of dark blue.  Once you have mixed the perfect hue, it could be difficult to match this shade a second time.  It’s always better to make more dark blue than you need rather than run out.  If you do not complete your project in one sitting, you can store your excess paint in an airtight container like a plastic container you would use to store leftover food. Consider wetting a paper towel or sponge and placing it in the bottom of your container, or using a Sta-Wet Palette to keep your paint from drying out.


Nặn mụn đầu trắng. Không nặn mụn mới. Không nặn mụn lớn, đỏ hoặc đau. Đi khám bác sĩ da liễu. Ngăn ngừa mụn bằng cách rửa mặt thường xuyên.

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Whitehead pimples have usually been around for a few days, and they have a white tip where pus has collected underneath the skin. These pimples are easy to pop, and when treated with care they can be safely removed without spreading the infection or causing scarring. Pimples that have just appeared in the past day or two aren't ready to pop yet. Wait until the whitehead appears at the tip of the blemish. This could worsen your pimple by sending bacteria deeper into your skin. Popping a pimple this big will almost definitely lead to a scar. Only a pimple with white pus is ready to pop. Dermatologists can determine the best way to treat your acne. They can prescribe creams that will eliminate your pimples. There are also several procedures they can perform that can treat severe breakouts.  The most commonly prescribed dermatologist treatment is a topical cream, rubbed on the pimples, that will remove oil from the skin and kill acne-causing bacteria. For red, swollen pimples an oral antibiotic, hormonal birth control, or isotretinoin might be prescribed.  Large acne cysts can be removed by dermatologists through drainage and extraction, in which they remove the cyst and drain out the pus. Your dermatologist can safely lance the pimple with a pin. This is a technique that should only be done by professionals. Laser therapies and chemical peels can treat the underlying causes of acne, although they will not remove current cysts. Pimples are caused by sweat sitting on your face. Anytime you sweat, wash your face gently with lukewarm water to remove dirt and grime. Do not be harsh or scrub, just wash off sweat.  Scrubbing roughly can worsen acne. Do not use rough cleaners, like astringents, toners, or exfoliants.


Nếu bạn có thời gian, hãy rửa mặt sau khi cạo râu với nước ấm và sữa rửa mặt tẩy da chết. Thấm khô da và dưỡng ẩm cho da. Xả sạch, làm sạch, và lau khô lưỡi dao cạo sau khi cạo râu.

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Washing your face post-shave will help you slough off all the dead skin that might have accumulated during the shave. Facial scrubs that contain tea tree oil and witch hazel are especially good, as they protect against pimples and soothe irritated skin, respectively. Don't rub with a towel, as that can irritate the freshly shaved skin. Use a generous amount of moisturizer that is free of perfumes and other potential irritants (e.g. baby oil) if you suffer from dry facial skin. Never apply deodorant, antiperspirants, perfume, or anything that stings on just shaved skin. You may use aftershave as a coolant or light perfume on your skin post-shave, but it could irritate your face. If you apply aftershave and it stings an area of your face, you know that you irritated that area during your shave. Take special caution next time you shave that area. Remove any hair or buildup that's accumulated while shaving. This avoids contaminants and minerals in the water from drying onto the blades making the blades blunt. Stainless steel blades may also oxidize to some degree when they come in contact with water. Slow the oxidation process by thoroughly drying your razor blade after use. Blades can also be 'stropped' on denim jeans by rubbing the blade in the non-cutting direction about ten to twenty times or so; this dries and polishes the front of the blades and allows them to last many times longer.


Nếu bạn cần xác minh lỗ rò rỉ, bạn nên thử một trong các thủ thuật này để kiểm tra kỹ hơn. Xác định vị trí rò rỉ. Nhỏ một hoặc hai giọt dung dịch nhuộm hoặc một ít thuốc thử kiểm tra chỉ số pH gần khu vực nghi ngờ bị rò rỉ.

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If you suspect your pool is leaking, there are several ways to check. Mark the water level of the pool at the skimmer. Use a piece of tape or grease pencil to mark the water level. Check the mark 24 hours later. Your pool should lose no more than 1⁄4 inch (0.6 cm) per day. Otherwise, a leak is indicated.     Place a bucket filled with pool water on a pool step (weight it with a rock or brick). Mark the water level on both the inside and the outside of the bucket. Make sure the water levels are the same inside the bucket as the pool water level outside the bucket. Check the mark 24 hours later. If there's a greater drop in the line on the outside of the bucket, a leak in the pool is indicated. This test needs to be conducted with the pump on, then again with the pump off.    If you determine that your pool is losing water, turn off the filtration system and note where the water stops dropping. Vinyl Liner pools need to have water in them at all times! Stop this test if you have a liner pool and the water level is dropping rapidly. Start adding water and call a pool professional.  If the water stops at the bottom of skimmer opening, the leak is probably in the skimmer or filtration system (including the pipes). If you suspect you have a leak in the filtration system:  Check, first, to see if you see air bubbles in the water in the return line when the pool's pump is running. If so, there is a leak in the suction side of the filtration system. Ensure the pump basket lid is on tight and that the lid o-ring is lubed and in good condition.   If the water stops at the light, the leak is probably at the light housing. If the water drops below the light, then there may be a leak in the drain at the bottom the pool. If the pool is losing more water while the pump is running, the leak is on the return line side of the system. In this case, check the waste or backwash line for running water, If you suspect you have a leak in the skimmer, light, liner, look closely for something that looks like a crack, gap or tear. Do...


Nếu bạn nghĩ mình đã thầm thương ai thì có lẽ đó là sự thật. Chú ý tần suất bạn nghĩ về anh ấy. Chú ý xem bạn có thể tập trung hay không. Chú ý liệu bạn đã từng nghĩ về một người khác theo cách này.

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If you're asking yourself whether you have a crush on a guy and care enough to do some research on the topic, then chances are, you probably do. You may be second-guessing yourself because the guy is an old friend, or an unlikely target for your affection, or because you're just plain confused. But don't overthink it -- having a crush on someone doesn't mean you want him to be your soul mate. It just means you like him and want to spend more time around him. This is another easy way to tell if you have a crush on him. Why would you spend a lot of time thinking about a guy if he wasn't special to you? If you find yourself thinking about the guy every few hours, or just wondering what the guy is up to all the time, then you probably have a crush on him. Here are some ways to tell if your thoughts say you have a crush:  If you catch yourself daydreaming about the guy in class. If you think about the guy as you drift off to sleep. Bonus points if you ever dream about him, even if it isn't in a romantic way. If you find yourself always wondering what the guy is doing or what he's up to. If you're always wondering what the guy would think about certain things. What would he think of your new dress, your new haircut, the movie you just saw, or the restaurant you just tried? Notice how often you think about the guy each day. Once a day? Maybe not. Once an hour? Probably a crush. A lack of concentration is another sure-fire sign that you have a crush on a guy. If you're completely focused on yourself, your grades, and your friends, then you don't have time to think about a crush. But if you can barely read a page of your book for homework because your thoughts keep drifting to him, then this is a sign that you are crushing hard.  If you're feeling so distracted by the thought of your guy that you can't even hold a conversation with one of your friends for more than five minutes, then you have a crush. If you can't read more than a paragraph of your homework assignment without picturing your guy's face, or wondering if...


Nếu bạn so sánh bản thân với ai đó, hãy so sánh với chính mình. Liệt kê tất cả những điểm tốt đẹp của mình. Chăm sóc cơ thể, không gian và thời gian của bạn. Xác định những giới hạn của bản thân. Khi còn nhiều ngờ vực, hãy giả bộ.

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Again – when you're looking at other people, you're looking at their highlight reel. So don't do it. When you catch yourself doing it, stop. Just stop. Remind yourself that it's the highlight reel you're watching, and that reel is pretty darn short. And if you have some comparison void that needs filling, just compare you to you. How are you improving? What skills do you have now that you didn't before? How are you a better person? What have you learned? After all, in the race that's life, you're your fiercest competition. Seriously. Take out a piece of paper and a pen (or your phone) and write them down. What do you like about yourself? Don't stop until you have at least five. Is it a talent? A physical attribute? A personality trait?  If you can't think of any (you're not alone), ask a few close friends or family members what they think your best qualities are. Besides, there's tons of research that says others know us better than we know ourselves.  When you're feeling down for the count, bust out this list or remember back to its contents. Take on an attitude of gratitude and those insecurities may just start slipping away. Look online for lists of self affirmations that could also be used if one cannot come up with positive qualities. In order to love ourselves, our minds have to see some proof that we do. If someone treated you terribly you wouldn't believe they loved you, and the same goes for you. Here's what to keep in mind:   Take care of your body. Exercise, eat healthy, get enough sleep, and keep it at 100% as often as possible. This is the bare minimum.  Take care of your space. If you live in a pile of potato chip bags, you probably aren't going to feel ready to take on the world. What's more, you need to take care of your mental space, too. Practice meditation, do yoga, or find some other way to keep your mind stress-free.  Take care of your time. In other words, make time to A) relax, and B) do what you love. With these two things, happiness falls in line – a large obstacle to self-acceptance....


Nếu có thể, nhờ người cắt tóc chuyên nghiệp cắt cho bạn. Buộc chặt tóc bằng dây buộc tóc. Gửi tóc đi theo hợp đồng đã ký.

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Tell the stylist you're donating/selling your hair and that you want it cut as evenly as possible. Give very specific instructions, and don't let the stylist add layers or texture until after the hair has been cut.  Your hair needs to be completely dry, so ask your stylist to make sure it is dry, and possibly use a hair dryer. Make sure, if you use a hair dryer, you keep it on low heat as high heat from hair dryers and heat tools can damage your hair. Don't use products or heat tools on the hair before cutting. Don't use holders with metal or rubber bands because these will break hair strand. Bundle it right at the nape of your neck, where you'll be able to cut your hair as short as you can and still keep it all the same length. The stylist should cut your hair just above the ponytail holder.  Use a few ponytail holders to secure the ponytail or braid at a few points down its length, so that it does not come loose. Transfer the hair directly to a strong plastic zipper bag to protect it before sending. Package it in a tightly-sealed container so it doesn't get wet or dirty, and send it off to the buyer. Make sure to send it with a tracking code so that the buyer can follow the package.


Nếu có tài khoản Google+, bạn nên thêm nhiều người vào vòng tròn bạn bè. Gửi tin nhắn riêng đến người dùng YouTube. Gửi tin nhắn cho người nổi tiếng mà bạn yêu thích trên YouTube. Giới thiệu kênh của bạn với những người quen. Thực hiện nhiều video thú vị và chất lượng. Video của bạn nên tập trung vào các chủ đề nổi trội.

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Then put your videos on and share them around (make sure to have clicked on "to" and clicked on everyone on your list). Ask them politely to watch your videos––try to use an exciting reason that will entice them to look.  Subscribe to these people; it's an implied way of suggesting they owe you for subscribing! If you personally know a popular YouTuber, ask them to give you a shoutout on their videos. Again, ask them to watch, subscribe or comment on your videos. If they subscribe, then their millions of followers will see and watch your videos too. This is, of course, a long shot but you never know. Ask them to help you spread the word to their friends. Don't be a pest doing this though; occasional well placed and polite requests are better than lots of groveling. The more interesting they are, the more people will be attracted to them. And if there are lots, people will start to take you seriously as someone who is willing to keep feeding their interest. Usually, good quality videos are considered to be 720p HD or 1080 p HD. That way, it might be mentioned in popular channels. For example, a channel like Failblog; if you make something that is an epic fail, submit it to FailBlog and with a little luck, you can be mentioned on FailBlog and maybe RayWilliamJohnson!


Nếu có đủ thời gian, hãy tạo một dàn ý tóm tắt. Tập trung vào việc tạo ra một phần mở và phần kết ấn tượng. Lập ý tưởng dựa vào mặt tích cực và hạn chế của chủ đề. Cấu trúc lại bài phát biểu theo dạng hỏi đáp.

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Any preparation for your speech is better than none. If you can find a few minutes before you're put on the spot, jot down a couple of notes about what you want to say. These can be as simple as a few bullet points to remind yourself of the main points you want to say to keep on track. If you don't have time to write even a few notes, just make a quick mental outline, telling yourself something like: “First I'll say how generous Jim is. I'll tell the story about the time he fixed my flat tire in the middle of the night, then the one about how he baked me a birthday cake when I was sick in bed with the flu.” People are more likely to remember what comes at the beginning of your speech and at the very end rather than what's in the middle. Take advantage of this and give your strongest content at the beginning and end. For example, you could open and/or close with:  A moving story A convincing fact or statistic An inspiring quotation This is another formula that will help you organize your ideas without rambling. Start with the positive aspects of an issue, follow with the drawbacks, and then state your own position. For example, imagine you are asked to speak on the benefits of casual Fridays:  Begin by saying that casual Fridays boost morale, lead to greater productivity, and will make your company seem up to date. Follow up by acknowledging that casual Fridays mean that employees will appear less professional at the end of the week, and that they may need guidance on what kind of casual clothing is acceptable. End with your position that since most client meetings happen early in the week, casual Fridays overall will be good for your company and not create a disruption. If you're in a bind and can't think of something to say, or just feel too nervous about giving speech, think of yourself as the moderator of a discussion rather than a speaker. Open the floor up to others, and just field their questions.  You could start off with something like: “I know we've all been thinking about casual Fridays, and there...


Nếu cần thiết, sắp xếp lại phương trình sao cho mỗi bên của dấu bằng có một phân số. Nhân chéo. Đặt hai tích bằng nhau. Giải phương trình tìm biến số.

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Cross-multiplication is a quick, easy way of solving rational equations. Unfortunately, this method only works for rational equations that contain exactly one rational expression or fraction on each side of the equals sign. If your equation isn't in proper cross-multiplication form, you may need to use algebraic operations to move its terms into their proper places.  For instance, the equation (x + 3)/4 - x/(-2) = 0 can easily be rearranged into cross-multiplication form by adding x/(-2) to both sides of the equation, leaving you with (x + 3)/4 = x/(-2). Keep in mind that decimals and whole numbers can be made into fractions by giving them a denominator of 1. (x + 3)/4 - 2.5 = 5, for instance, can be rewritten as (x + 3)/4 = 7.5/1, making it a valid candidate for cross-multiplication.  Some rational equations can't easily be reduced into a form with one fraction or rational equation on each side of the equals sign. In such cases, use a lowest common denominator approach. Cross-multiplication simply means multiplying one fraction's numerator by the other's denominator and vice versa. Multiply the numerator of the fraction on the left of the equal sign by the denominator of the fraction on the right. Repeat with the numerator of the right-hand fraction and the denominator of the fraction on the left. Cross-multiplication works according to basic algebraic principals. Rational expressions and other fractions can be made into non-fractions by multiplying them by their denominators. Cross-multiplication is basically a handy shortcut for multiplying both sides of the equation by both fraction's denominators. Don't believe it? Try it - you'll get the same results after simplifying. After cross-multiplying, you'll have two products. Set these two terms equal to each other and simplify to get each side of the equation in its simplest terms. For example, if your original rational expression was (x+3)/4 = x/(-2), after cross multiplying, your new equation is -2(x+3) = 4x. If we wish, this can also be written as -2x - 6...


Nếu dùng bếp nướng bằng ga, bạn hãy làm nóng bếp trước. Nếu muốn, bạn có thể gọt vỏ cà rồi cắt thành miếng dày 1,25 cm. Rắc gia vị khô, muối và tiêu đen xay lên cà để món ăn thêm ngon. Xếp cà lên giấy bạc hoặc đặt trực tiếp lên vỉ nướng. Nướng khoảng 8 phút hoặc đến khi cà mềm và giòn.

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Put it on medium heat with a grill rack on top. If you’re using a charcoal grill, get the coals going nice and hot. Make sure your grill is clean before you use it. Put some vegetable oil on a paper towel and wipe down the grate, one by one. Using oil can also help to prevent sticking. You can also halve small aubergines lengthwise instead of slicing vertically. Brush slices on all sides generously with olive oil, melted butter, or cooking oil. This adds flavor and keeps them from sticking to the grill rack, too. Alternatively, you can grill eggplant whole or sliced in half over a medium to hot flame for 15 to 20 minutes until the skin is blackened. Pierce the skin when cooking aubergines this way to get heat into the center. You can also brush the aubergine with oil-based marinade instead of the oil or butter. Any marinade that works on other vegetables will work on aubergine, too. If you’re working with small slices, lining the grill with foil will be best to keep the slices from falling through the grate. It also keeps the oil on top and redistributable. Pierce a few holes into the foil to allow the heat to transfer more quickly. For both a charcoal and gas grill, place the aubergine on a rack directly above the heat. A gas grill should be covered; a charcoal grill should not.  When finished, turn off the heat, leave the foil, and transfer the aubergine to a plate. Give both the aubergine and the foil a few minutes to cool down before either are touched. The aubergine is now good to be added to a salad or a stir fry, or even eaten alone with your dipping sauce of choice. It can even be kept for later as part of a soup or stew.


Nếu giày của bạn có thể giặt, hãy giặt chúng ngay.

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Either toss them in the washing machine or submerge them in a detergent bath for a gentler clean. Be sure to clean the inside, especially, (the insole, too) and let all the parts of the shoe dry before using again.


Nếu hai bạn càng ngày càng xa nhau, đừng nên cố gắng thay đổi. Ngừng gọi điện hoặc nhắn tin cho người bạn đó. Hãy trò chuyện một cách chừng mực. Lịch sự từ chối những lời mời. Hãy kiếm cớ khi cần. Hãy dần dần để tình bạn tự chấm hết. Hãy sử dụng cách im lặng đối với những kiểu tình bạn thao túng.

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The fade-out method is best for a situation in which you and your friend are simply growing apart. Maybe there's no concrete reason you don't like the person anymore; you're just interested in other things and other people. Start spending your time how you want to spend it, hanging out with people and doing activities you enjoy. Chances are, your friend will do the same, and you'll start drifting apart without having to make a big deal about it. To break up a friendship, you need to slow down communication. Stop getting in touch with your friend to make plans or just to talk. Stop initiating chats online, text conversations, and any other contact. You can still chat when you see him or her in person, like if you both go out with the same group of friends, but avoid unnecessary contact.  When two friends are naturally ready to part ways, it's not difficult to be in touch less often. You'd probably both rather be doing other things, anyway, so it won't feel like a big sacrifice not to talk much more than you need to. On the other hand, if your friend isn't feeling the same way you are about the friendship, being in touch less may hurt his or her feelings. Unfortunately it's really hard to avoid hurt feelings when you're ending a friendship. You'll have to decide whether you still want to end it either way. Friends get closer by having deep, revealing conversations during which they get to know each other really well. To pull away from a friend, stop having big heart-to-hearts. When you talk, stick to shallow, surface topics, just like you would with an acquaintance. If you keep talking like friends, it'll be harder for the friendship to fade.  If your friend tends to want to talk about private matters, like her relationship with her boyfriend, steer the conversation in a safer direction. Change the subject so she doesn't get the chance to tell you her deepest feelings. Eventually your friend will start to notice that you don't talk the way you used to. He or she may call you out on it or decide to withdraw,...


Nếu là người cực kỳ dũng cảm, bạn có thể biến trường học thành nơi thân thiện với ngày đèn đỏ của bạn gái. Tìm chỗ thích hợp để giấu băng vệ sinh. Đem thêm một chiếc quần lót và quần mặc ngoài cho yên tâm. Đem theo một thanh kẹo sô cô la. Chuẩn bị thuốc để giảm đau trong kỳ kinh nguyệt. Biết khi nào cần chuẩn bị cho ngày “đèn đỏ”. Làm quen với các dấu hiệu cảnh báo có kinh nguyệt.

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" Ask for pads and tampons to be made available in bathrooms, so that girls don't need to take time off school because they don't have them on hand. Ask that all bathrooms have facilities for disposing of used pads and tampons. And most importantly, ask that students are allowed one break per class so that they can go if they suddenly get their period. Though there’s no shame in having anyone see your sanitary supplies, you can find places to stash them if you’re concerned about that. For one thing, you can put them in your purse, but if you can’t carry handbags in school, you can cleverly place them in your pencil case, tuck a pad into the pocket of your folder or binder, or even place a tampon down into your boots if you have no better options. If you think of some “hiding spots” in advance then you won’t be so nervous when that time of the month comes. If you have a locker, use it. This will also be an easy place for you to keep your supplies all year long instead of having to bring them when the time of the month comes. It's unlikely that you will leak through your underwear and pants, but being prepared with an extra pair of underwear and pants or leggings in the event of an emergency will help you avoid worry. Just knowing that they are there if you need them will keep you from worrying about having your period or having a leak. You can also bring a sweater or sweatshirt to wrap around your waist, just in case. If you have your period or are experiencing PMS, then you may want to add some extra chocolate to your diet. Studies show that chocolate alleviates some of the symptoms of PMS, and besides, chocolate is delicious. Having a little chocolate can make you feel more stable emotionally, in addition to giving you a tasty treat. If you tend to suffer from menstrual pain such as cramps, bloating, nausea, or any of the other symptoms that may accompany your period, then you can carry around some medicine just in case. (Just make sure your school allows it.) You can use Tylenol, Advil, Midol, or another...


Nếu lược chỉ bám một lớp tóc mỏng thì bạn dùng các ngón tay để gỡ. Dùng dụng cụ gỡ tóc cho lược nếu có một lớp tóc bám chặt trên lược. Dùng bàn chải với chất liệu nylon nếu bạn có sẵn. Dùng lược đánh rối để gỡ lớp tóc bám chặt trên lược. Dùng kéo để giúp bạn gỡ những phần tóc thắt chặt.

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Your fingertips are your most accessible and cost-effective tool. Start at the base of the cylinder or pad, grasp a clump of hair, and gently pry up and away. It’s important to take your time as hair strands break easily and will become difficult to remove. When it comes to hairbrush cleansing tools, the miniature hairbrush rake tops the list. While this tool is similar to a comb, it is far more effective. Cleaning rakes vary in size, as well as in single or dual sides. For bristled brushes or if you have multiple styles and sizes of brushes, a dual sided rake is more versatile. Hold the bristled hairbrush over the sink, a trash can, or take it outdoors. Brush the nylon brush through the bristles of your hairbrush. This will remove hair buildup, as well as dislodge skin and dandruff flakes. Continue brushing until the nylon brush rakes cleanly through the brush bristles.  Wash the nylon brush to remove debris and allow it to dry completely before reusing it for this purpose. Teasing combs are dual sided with bristles and a hair sectioning point called a rat tail. Beginning at the base of your bristled brush, slide the rat tail under the collected hair and gently pull away from the brush. Repeat this on all sides of the cylinder or across the entire face of the pad. Once you have loosened and lifted the hair from the shaft, simply use your fingers to roll the hair up and off. Oftentimes, the hair will clump or knot in the process of removal. Make sure to have a pair of scissors handy for these occasions. Simple cut through the clump or knot to divide it into two or three sections. Be careful not to cut too much or the smaller pieces of hair may remain stuck.


Nếu muốn anh chàng đặc biệt đó chú ý đến bạn, bạn sẽ phải thể hiện bản thân trước mặt anh ấy. Không nên trang điểm quá dày. Bắt chuyện với anh ấy. Trêu ghẹo anh ấy.

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ow him. If you want that special guy to start noticing you, you're going to have to put yourself out there. It's hard, but it's worth it. Look your best, work that smile, be friendly, and be yourself—he'll start wishing he knew you in no time.   Dress to impress. If you're that kind of girl (if you are a girl), wear a floral dress when it's hot out, or a cute black sweater when it's cold. Wear clothes that accent your features. Get a friend's advice on what looks good on you, or ask your parents. You want him to notice how well dressed you are every time he sees you. Don't dress in something you will not feel comfortable in. Dress the way you want to but, make sure that you at least look cute. If your school has a uniform wear a color or style that looks good on you.  Be clean and have good hygiene. Shower at least once a day. For example, if you practice on a soccer team or exert yourself after school, be sure to shower afterward to get all that sweat off of you. Wash your face in the morning and at night; you don't want pimples to attack your pretty face. Also, don't forget to brush your teeth! You only get one set of adult teeth. Look after them because bad breath can really push him away, and everyone else, too.  Smile. Smile when you talk to him, or when he's around. Smiling lets him know that he makes you happy. Glance at him during class, if you happen to lock eyes, smile, and hold his gaze without blinking for as long as possible. Let him digest the fact that you're thinking about him, and then look away like nothing has ever happened. Don't overdo it, though—that shouldn't be done more than once a day. It's not really necessary, and lots of guys like natural anyway, so go for a natural look when it comes to makeup. If you want to use makeup, be subtle with it. Don't go overboard because that will make him not like you.   Wear minimal makeup. Makeup is not for covering up your best features but making them pop. Consider going for the natural look, too. Some guys just want to see your face, not your...


Nếu nghi ngờ, bạn hãy làm theo hướng dẫn trên hộp bột. Làm nóng trước lò nướng đến nhiệt độ 232ºC. Trộn nguyên liệu . Nhào bột. Cán bột. Cắt bánh. Nướng cho đến khi bánh chuyển màu nâu vàng.

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Most biscuit mixes (like Bisquick, Krusteaz, etc.) are fairly similar, so these directions should work well most of the time. However, if you notice major differences between the instructions below and the instructions on the packaging, stick to the latter for best results. The directions in this section are intended to be general — they may not work in all cases. As with the recipe above, you do not need to grease or prepare your baking sheet, though you can if you wish. Proceed to the next steps while you wait for your oven to warm. There are only two ingredients in this recipe — the mix and the milk. Pour the mix into a large bowl, then add the milk. Stir lightly to combine. Stop stirring as soon as the dough reaches a uniformly sticky, flaky consistency. Note that some biscuit mixes may call for you to add oil or butter as well. Check the directions to be safe. Turn the sticky dough onto a floured baking surface (you can use the biscuit mix itself as well). Use your hands to turn the dough over on itself 10 times. Kneading more can cause the biscuits to lose their light, flaky qualities. From this point on, the directions are almost the same as for the recipe above. Use a roller or your hands to roll the dough ball into a 1/2-inch thick layer. If you wish, you can roll the dough between two sheets of plastic wrap to prevent a mess. Use a 2-inch cookie cutter to cut circular biscuits from the flattened dough. Transfer each circle of dough to your baking pan. Re-combine the leftover dough into another ball, roll it flat, and repeat. This should take about 8-10 minutes in your preheated oven. When the biscuits are done, let them cool on the pan for about 5 minutes. Transfer them to a wire rack and let them cool until pleasantly warm.


Nếu nhà bạn chưa có mạng thì việc cần làm là thiết lập mạng. Đa số máy tính xách tay đều có cổng Ethernet ở bên hông hoặc phía sau. Với máy tính xách tay Mac, hãy sử dụng hệ điều hành Mac OS để kết nối máy tính với Internet. Trên máy tính xách tay Windows, chúng ta sử dụng hệ điều hành Windows để kết nối máy tính với Internet. Những lúc ra khỏi nhà hoặc di chuyển, bạn có thể sử dụng Wi-Fi miễn phí.

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. Your laptop is a powerful portable computer by itself, but really using it to its full potential requires connecting to the Internet. Your laptop may have built-in software to make this easier as well. Plug in an Ethernet cable from your router or modem into this socket and your laptop should automatically recognize your connection. Follow our directions and your Mac will be able to connect via Ethernet or wireless Internet. If you're plugging in a new or different wireless card into your laptop, you might need to use the software that came with your card rather than Windows' built-in wireless utility. Schools, libraries and cafes often have free wi-fi for you to use, and you can often find wi-fi in places that might surprise you (like some supermarkets, banks and outdoor venues).


Nếu những gì bạn đang làm không có tác dụng trong một tình huống cụ thể, hãy dừng lại. Hãy chia sẻ với bạn bè về những khó khăn. Hãy ngừng khuyên nhủ người khác. Hãy ngừng lên kế hoạch cho từng giây trong ngày. Hãy học cách xuôi theo tự nhiên. Hãy linh hoạt.

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Sure, it can help to be controlling in some situations. If your child is misbehaving, you need to lay down the law. If your boyfriend is always late for work, you can remind him to set his alarm. But if some controlling behavior is clearly not improving the situation, it may be time to cut it loose. You need to recognize when you're just interfering and meddling, and learn to stop doing it. For example, if you keep trying to micromanage one of your employees and all it leads to is resentment and lower productivity, it may be time to cut back. If your best friend is depressed because she lost her job and you call her every day to see if she's applied for any new jobs and it's only making her more upset, it may be time to cut back. It can help to get another perspective about your controlling behavior. Just having someone to talk to about your feelings and your determination to change can go a long way in improving your behavior. If you're dealing with this alone, it will be harder to get motivated to truly change your mindset. Having a friend's love and support can help you see that you are capable of change and that you really can move forward and be on the way to feeling better. You can even meet weekly with your friend to discuss your progress. If you tell someone else about your intentions, you can feel accountable to them and will be more motivated to change. Another thing controlling people do is constantly give "advice" to people about every little thing, from how they should act in their relationships to what they should order for dinner. This "advice" that you give is really more of a command or order in disguise, and you need to work on avoiding this kind of behavior if you want to be less controlling. When your input is needed or when you think you can really help, then giving advice can be a great thing to do, but in general, you should avoid giving your advice to people, especially if it's unsolicited. If you always tell people what you "suggest" is the best thing to do, you'll get a reputation...


Nếu nửa kia cho phép, bạn hãy trở thành một quý ông. Tôn trọng vợ. Đừng bao giờ nói dối. Không bao giờ phản bội cô ấy. Đừng quá lười nhác. Cố gắng không tỏ ra ích kỷ. Không bao giờ lên giọng, chửi mắng hay hành hạ cô ấy về mặt thể chất.

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Many, though not all, people find the idea of a gentleman sweet and endearing. If your spouse is that kind of person, get ready to bust out your most chivalrous self. Think 17th century manners, or thereabouts:  Kiss them hello and goodbye. Take their heavy shopping bags for them. Open doors for them. Pay for dates. Of course, there's always the chance that they don't want you treating them in a gentlemanly way. If they don't, don't take it personally. Continue being sweet to them, even if you don't give them special treatment. Respect is an act of understanding. Understand that your spouse is an independent, different person, and that they may not want to do the exact same thing as you, even though your interests are usually aligned. Here are four examples of ways you can be respectful of your spouse:  Keep your promises. Do what you say you'll do. If you tell them you're going to do the dishes, don't wimp out and then make excuses while they take over your responsibility. Be on time. If you say you're going to be somewhere at a certain time — say, pick up your kid at daycare — be there. Your spouse's time is just as valuable as yours. Respect it. Stop assuming. Don't just assume that they'll do something because they're your spouse. Establish good lines of communication instead. Learn how to ask for a favor. Listen to what they're saying. Don't pretend to listen — actually listen. Sometimes, the only thing we want is a good listener or a shoulder to lean on. Let them talk and be absorbed in what they're saying. Get in the habit of telling the truth. Ask yourself how you would feel if you found out your spouse was keeping anything but a birthday secret from you. Always tell them where you are going if they want to know. Tell them who you are with. Tell them what your motivations are, even if you think they're petty. Being open and never lying establishes great verbal communication, which is at the heart of all great relationships. It goes without saying, but it must be mentioned. Cheating is a form of lying....


Nếu phương trình ở dạng a2-b2, hãy phân tích thành (a+b)(a-b). Nếu phương trình ở dạng a2+2ab+b2, hãy phân tích thành (a+b)2. Nếu phương trình ở dạng a3-b3, hãy phân tích thành (a-b)(a2+ab+b2).

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Equations with two variables factor differently than basic quadratics. For any equation a2-b2 where a and b do not equal 0, the equation factors to (a+b)(a-b). For example, the equation 9x2 - 4y2 = (3x + 2y)(3x - 2y). Note that, If the trinomial is in the form a2-2ab+b2, the factored form is slightly different: (a-b)2. The equation 4x2 + 8xy + 4y2 can be re-written as 4x2 + (2 × 2 × 2)xy + 4y2. We can now see that it's in the correct form, so we can say with confidence that our equation factors to (2x + 2y)2 Finally, it bears mentioning that cubics and even higher-order equations can be factored, though the factoring process quickly becomes prohibitively complicated. For instance, 8x3 - 27y3 factors to (2x - 3y)(4x2 + ((2x)(3y)) + 9y2)


Nếu thấy cơm nhão thì lần sau nấu nên giảm lượng nước. Tìm cách tận dụng cơm cháy. Chú ý đến cao độ và điều chỉnh theo. Hoàn tất.

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Next time you make rice, use 1/4–1/2 cup (30–60 mL) less water per cup (240 mL) of rice. This should cook the rice for a shorter period of time, and give it less water to absorb. Mushy, split grains can still be tasty if used in the right recipe. Consider these options to make the mushy texture less noticeable:  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs If you live at 3,000 feet (910 m) or above, you may notice your rice ends up undercooked. If this happens, add an extra 1/4–1/2 cup of water per cup of rice (30–60 mL water per 240 mL rice). The lower air pressure at high altitude causes water to boil at a lower temperature, so the rice will take longer to cook. The more water you add to a rice cooker, the longer it will continue to cook. Consult the rice cooker instructions or contact the manufacturer if you cannot find the correct amount of additional water. The amount necessary varies with altitude.


Nếu tình huống trở nên nghiêm trọng, hãy xem xét việc sử dụng biện pháp tố tụng. Làm bẽ mặt họ. Đánh bại họ. Làm suy yếu nỗ lực của họ. Dùng lòng tốt để hạ gục họ.

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If the situation warrants it, let the authorities handle cases in which you've been emotionally or physically tormented. Keep records and a chronological list of all the things that have happened and discuss pressing charges.  If someone borrowed your car and dented it or borrowed money and never paid you back, detail everything. Keep receipts, written promises, emails, etc. and write up your genuine memory of conversations and exchanges between you. Then go see a lawyer or the police and ask what your chances are of getting an arrest or taking an action for theft, embezzlement, vandalizing, stalking, conversion, or defamation. Always keep your revenge legal. If you want to exact revenge on someone, never cross the line. Vigilantes rightfully end up in jail and harming another isn't going to solve anything. Stay within the law and within your own conscience too. Stealing someone's mail may be thrilling in the moment, but it's also a federal crime. Is that worth it? No. If they've opened you up to harm, don't hold back speaking your mind around them. Use your wit to make passing comments about the other person's attitude or lack of it. Insult them to their face. Be careful. Being picky or nasty means you stoop to their level. It can also be tiring constantly observing them and finding ways to pick them apart. It's likely that they'll resort to doing the same too, so this can backfire and result in a circle of Hatfield-and-McCoy style revenges. Prove to them that they are wrong. If the person undermined you, be the real deal in all times.  If someone tried to undermine you by spreading gossip about you that stopped your promotion, work harder than ever to get that promotion during the next quarter. Work hard and keep your distance from that person until management realizes it was just gossip and that you're the real deal. Be the real deal in all situations. Create a situation where the person who hurt you looks or appears clumsy, disorganized, or uncoordinated. Without letting your target know you wish to...


Nếu tóc dài, bạn cần chia tóc thành 4 phần. Bảo vệ da, mắt và quần áo. Trộn thuốc tẩy. Thoa hỗn hợp. Theo dõi quá trình. Cân nhắc việc tạo nhiệt bằng máy sấy để tăng tốc độ của quá trình tẩy màu tóc. Sau 10-20 phút, bạn hãy thoa thuốc tẩy lên chân tóc. Gội sạch thuốc tẩy. Đánh giá kết quả sau khi tóc khô. Để tóc nghỉ ngơi 2-3 tuần giữa hai lần tẩy màu.

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Use the pointed end of the tint brush to make a part from the center of your forehead to the nape of your neck. Next, divide each section in half from the tip of each ear to the top of your head. It's important to use non-metallic pins or clips to secure each of the four sections. This is so the clips don't react with the chemicals in the bleach. You'll want to use basic precautions when working with bleach. Put on plastic gloves and protect your eyes with goggles. Also, wear old clothes and consider putting something on the floor to protect from spills. You can also rub a thin layer of petroleum jelly onto your forehead, ears and neck. Petroleum jelly isn't necessary for bleaching in the same way it is for dyes, to avoid stains. But it can protect against irritation in case the bleach gets on the forehead, ears, and neck. In a non-metallic mixing bowl, combine equal amounts of lightening powder and developer. Mix until creamy. With your tint brush, starting 1/4-1/2 inch (about 1 cm) away from the scalp, begin applying bleach mixture.  First do one thin section from one of the back quarters, making sure it is totally saturated before moving on to the next. Clip the section back into place before moving on to the next one. Do the two back quarters first, then the front quarters. Work in the direction of hair growth, i.e. from roots to ends. Work as quickly as possible: you want the hair to bleach roughly the same amount of time to achieve an even result. You can use different volumes to achieve this, as well: for example, using the quicker 30 volume up front and a 20 volume developer in back. Once hair is saturated, put on the processing cap. Check every 10 minutes until the desired result is reached.  Check the color by removing the bleach from a small section with an old cloth. If you choose to continue, remember to re-saturate this section with bleach first. It may help to set a timer for 10 minutes to ensure consistency. Do note, however, that any heating process is likely to increase damage, so don't do...


Nếu đang sống tại Mỹ, bạn có thể tham gia Peace Corp để giúp đỡ những người kém may mắn ở quốc gia đang phát triển. Trở thành một cán bộ ngoại giao để đại diện cho đất nước ở nước ngoài. Làm việc tại tổ chức phi chính phủ để đi du lịch khắp thế giới và cung cấp viện trợ nhân đạo.

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to help the less fortunate in a developing country. The Peace Corps is a government aid organization that U.S. citizens can join. Look on the Peace Corps website at https://www.peacecorps.gov/ to find out what it takes to join and what types of jobs you can get assigned to.  Keep in mind that working for the Peace Corps is the opposite of luxury travel. You will often be assigned to a very remote area with limited infrastructure. Also, don’t expect to make a lot of money, you will receive a modest income and accommodation, but it is more about giving back to the world than making money. Individuals who complete Peace Corps assignments also receive priority recruitment opportunities with the State Department upon their return to the USA. It is a good option if you aspire to work as a diplomat or other foreign service worker abroad. to represent your country abroad. Foreign service workers travel and live abroad, representing their country on issues such as immigration, diplomacy, and international aid. Check online for the requirements to apply for a foreign service job in your country.  Every country has different foreign service job requirements. In general, you will likely have to pass a qualification test to show that you are fit to represent your country before you can select a career track within the foreign service department for your country. For example, if you are a U.S. citizen, then you can find jobs and requirements on the U.S. Department of State’s website at https://careers.state.gov/learn/who-we-are/culture-of-leadership/. to travel the world and provide humanitarian aid. There are many non-governmental organizations and international non-profits that you can work at to travel and help out with issues like human rights and disaster relief. Different organizations hire people with different career backgrounds, so do your research to find an organization that is a good fit for you.  Examples of NGOs include Doctors Without Borders, the Red Cross, and USAID. It’s helpful if you have a background...


Nếu đã lỡ trồng cây và hoa, bạn hãy dùng lưu huỳnh nguyên tố. Đừng làm theo cảm tính mà cho giấm vào đất. Dùng bã hạt bông vải như một loại phân bón giúp tăng độ axit trong thời gian một năm. Kiểm tra độ pH tối thiểu mỗi năm một lần. Tăng độ pH trong đất bằng vôi nếu cần thiết.

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Because it is slow-acting, it's tough to make mistakes at recommended doses. Work it into moist soil as much as possible, without disrupting any root systems. Continue to monitor the pH of the soil as the months pass. Vinegar will lower the pH of the soil immediately, but in this case, it's not a great thing. The change happens too radically, disappears too quickly, and kills off beneficial soil organisms. Stay away from vinegar unless you're okay with the possibility of your plants dying. So you've already treated your soil with iron sulfates, for example, and you've just planted your blueberries. Keep the soil pH low by applying generous amounts of natural acidifying fertilizers such as cottonseed meal. Cottonseed meal, a by-product of cotton manufacturing, is especially great for acid-loving plants like azaleas, camellias, and rhododendrons. Check the pH of your soil near the base of your plants, adding fertilizers such as aluminum sulfate (especially for hydrangeas) without damaging the root system. For the best results, use a commercial pH testing kit or send off a sample of your soil to get professionally tested.  Ornamental plants and vegetables will mostly prefer a slightly acidic environment of between 6.5 and 6.8. Hydrangeas, azaleas, rhododendrons, and blueberries will prefer a more acidic environment — between 5 and 5.5. . In some cases, your efforts to acidify the soil will work too well and you'll be left with soil that is too acidic for your desired plant or vegetable. In these cases, you'll want to alkalize your soil with the addition of lime. Lime comes in three basic varieties — limestone, burned/quicklime, or hydrated lime — and how much to include will depend on the type of soil you have, as well as the variety of lime you choose to use. Inspect the packet for directions or talk to a horticulturist for more information.


Nếu được bạn nên tìm hiểu xem cô ấy có đang hẹn hò hay không. Đầu tiên gửi cho cô ấy một tin nhắn thân thiện. Mời cô ấy khiêu vũ. Lên kế hoạch cần thiết.

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If she has a boyfriend, then you can safely assume that she is going to the dance with him. If you're unsure of whether or not she has a date, then don't worry; ask her out anyway! You can try to ask your friends if they know, or even to ask her friends if she has a date, but be aware that this makes it likely that it will get back to her; you may be better off just winging it.  Don't ask a girl to ditch her current date if she already has one. It will be unfair to the other guy and will reflect poorly on you. Make sure you do this early enough that you have higher chances of getting a favorable response. If we're talking about the prom, then you should ask at least a month or two in advance, at the least. If it's a more common school dance, then give it a few weeks to be safe. Get the conversation started by texting her something like "Hey, how's it going?" or "Hey, what are you up to?" Wait until she responds before asking her out, and let the conversation flow naturally. If she doesn't have your number, let her know who you are and how you got her number; you don't want her to be uncomfortable or to ignore the text because she doesn't know who it's coming from. You either do this by sending a straightforward text saying "Would you like to go to the dance with me?" or by first asking her whether or not she has plans for the dance. If she says no, then say something like "I'd love it if you came with me," or "I think it'd be really fun if we went together." If you want to, you can even make a crack about your dancing skills or say something about how she can show you how to rock the dance floor. There's no need to take yourself too seriously here! If she says yes, congratulations! Now you will have to set up a time and place to meet, coordinate outfits if applicable, and decide on transportation. Don't be nervous about it—the hard part is over and now you can just relax and enjoy the ride.  Let her know that you are excited to go with her and that you think it's going to be a great time. This will make her...


Nện nhẹ gói thuốc lá. Cầm điếu thuốc. Đưa điếu thuốc lên môi.

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There are certain preparatory rituals associated with smoking, and chief among those is packing. This is accomplished by inverting an unopened pack of cigarettes, and rapping it smartly, three to six times, against a table or your palm (spanking the camel). This condenses the loose tobacco so that it's a little tighter in the paper, and in theory, burns a little smoother, and lasts longer. Whether you pull it from the pack with your fingers or your mouth, you'll eventually be holding the cigarette. This is an entirely personal choice with no rules, but there are some common methods of smoking to be aware of:  Classic. Hold the cigarette between the index and middle finger, between the first and second knuckle, palm facing downward. Sophisticated. Same as the Classic, but with palm facing you and fingers pointing upward. Casual. Cigarette is set behind the second knuckle of the middle finger, and secured by wrapping the index finger around it. The hand is in a relaxed, closed position, with palm towards you or facing downward. Euro I. The cigarette is held between the thumb and forefinger, palm out, cigarette pointing outward. Euro II. The cigarette is held between thumb and forefinger, palm facing in and slightly up, with filter end pointing directly at you. This is how they always spotted the Nazi spy in the movies. (Or by not holding it this way, how they found the American spies). Palmed. Cigarette is pinched between thumb and forefinger, but palm is facing in, and cigarette is secreted in hand, pointing towards inner wrist. Useful when you don't want it to be obvious that you're smoking. Feminine. Cigarette is held between the first and second knuckles of the index and middle fingers. Hand is relaxed and bent backwards, with palm facing up. If you pulled it out of the pack with your teeth, you're already there. If not, put the filtered end of the cigarette between your lips.  Some prefer to smoke on one side or another, others in the middle. If you want to know, before you light up in public for the first...


Nối bộ điều khiển sạc vào bình ắc quy hay mạch điện. Kết nối dây điện có vỏ bọc vào bộ điều khiển sạc. Luồn dây điện từ gốc và đi qua trục tháp. Nối vào bình ắc quy hay mạch điện.

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Connecting the charge controller to the battery before connecting it to the wind turbine will prevent power spikes from forming. This, in turn, will prevent damage to your equipment. This wire will transfer power from the generator to the charge controller. From there the electricity will pass into a battery or circuit. Your wire should be like that found in power cords, with two lengths of wire bound in similar insulation. You can use an old extension cord with the plugs removed, if you wish. Insert the wire into the tower and up to the turbine assembly. You may need to use a string line or fish tape to help you thread the wire through the tower. Then, connect the wires to your generator. Now that you have your generator tied in to a charge controller and through the base of your tower, you're ready to tie in the line from your turbine. Whenever tying in an external electrical source to your main home circuit, you should consult a professional electrician. Many areas required a licensed professional to handle this kind of wiring.


Nối lại mối quan hệ đổ vỡ. Đặt ra mục tiêu. Phát triển mức độ thể hiện của bản thân. Luôn theo dõi các lựa chọn. Tập trung vào trải nghiệm. Sống với hiện tại.

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Constructive communication can help if you have trouble maintaining a relationship with a close friend, lover, or family member. Follow these steps in order to repair that connection: This kind of communication consists of:  Be proactive about repetitive disagreements. Recognize signs and triggers of a fight about to happen. Pause and re-orient yourself to being more aware of those old patterns of behavior. This will help you change your response and act more intentionally. Express yourself in a more compassionate, less confrontational way. Use "I" language rather than "you" language, such as "I'm upset by what you said," rather than, "You're being rude to me." Find ways to deal with your own emotions, such as practicing mindful breathing when you start to feel angry. You can do this by paying close attention to the sensation of your breath going in and out of your nostrils. It's not always easy to reach our highest aspirations in life. Use the technique of goal-setting to help you take things one step at a time. Here are some tips for how to set realistic and achievable goals:  Set goals that can be measured. This will help you feel accomplished and keep your motivation up when you see progress. Set goals that are challenging but also realistic. Try to find a balance with goals that are challenging but not impossible. If they're too easy then you might get bored, and you won't grow as much. If they're too difficult then you may become frustrated and give up. Keep your goals flexible. It's good to have a routine, but if your goals are too rigid, failing to meet them can be discouraging. Know that it's okay to go back and revise your goals. Also, missing a goal now and then is better than burning yourself out. Self-expression and creativity are integral to living a good life with no regrets. This can show up in many different ways, from more traditional avenues, such as performing as a musician or artist, to less conventional paths, like being a social worker or computer programmer. Creative expression is not...


Nộp thông báo nghỉ việc trực tiếp cho sếp của bạn. Gửi thông báo nghỉ việc của bạn cho bất cứ ai có thể cần biết thông tin này. Làm việc chăm chỉ và đẩy nhanh những việc dở dang.

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The most professional move to make is to hand your 2 weeks notice to your boss first and in person.  You will usually need to schedule a meeting, but if you work at a small company and are on close terms with your boss, you might be able to drop by his or her office unannounced. Close the door behind you as you enter to keep the conversation private. Hand your boss your 2 weeks notice and explain, as you hand it over, what the letter is. Your boss will likely want to discuss the situation with you. Even if your letter already answers the questions posed to you, answer each question completely. Thank your boss as you leave the office and shake hands. This can vary by company, but usually, the Human Resources department will need a copy as well as any other supervisors you work under. If you do send the letter to multiple people, include a “CC” line indicating who has received a copy. This can help facilitate communication and coordination as your company deals with your resignation. Co-workers, mentors, team members, and clients should be told in person about your resignation. They do not need an official copy of your 2 weeks notice. If you offered to finish up any major projects before leaving when you wrote your letter, you need to follow through and finish those projects.  Even if you did not make any promises, you cannot slack off during your final 2 weeks of employment. The transition will be difficult for everyone, and it is your professional duty to make that transition as smooth as possible for the employer you are leaving. Don’t let your company take advantage of you by asking you to do work well beyond the scope of your normal duties in your remaining 2 weeks. Stay polite and professional, but be firm about which tasks you will be completing before you leave.


Nộp đơn xin mọi loại học bổng nếu bạn đủ điều kiện. Nộp đơn nhập học trước thời hạn cuối cho các “đơn nhập học sớm có ràng buộc”. Điền vào đơn FAFSA. Đừng ngại hỏi bố mẹ.

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Never think that you are not going to win. If the guidelines say that you are eligible, then apply. Depending on the college, this is usually November 1st or December 1st. By applying before Regular Decision, you become eligible for a larger range of scholarships granted by the institution. This stands for Free Application for Federal Student Aid. Depending on your family's financial position, you may be eligible for grants, low-interest loans, and work-study. Don't wait too long. Otherwise, your institution may run out of funds, leaving you with nothing even if you were eligible for a certain amount. Most likely, you are probably still dependent on your parents. Just ask them for money or assistance when you find yourself in trouble to avoid making a bad situation worse. In return, remember to call home sometimes


Nộp đơn xin nuôi con. Nộp đơn ly dị. Giữ bản sao của tất cả giấy tờ quan trọng. Cắt đứt mọi quan hệ về tài chính. Bảo vệ số chứng minh nhân dân. Tiếp tục cải thiện điểm tín dụng.

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. Children in domestic violence homes are more likely to be abused themselves. Even when they are not abused, they may still suffer from emotional and behavioral problems. Abusive parents also are more likely to try to get custody as a way to further retaliate against and control their spouses.  The court will consider the child’s best interests when awarding custody. The judge will take into account domestic violence, the home environment, and other factors.  Talk with your child’s school or daycare to alert them to the situation. Let them know who is authorized to pick up your children from school. . If you are married to your abuser, you need to file for divorce. This will make sure that you are no longer tied legally to this person. File a petition for divorce with the Family Court in your county. Be sure to follow the divorce guidelines for your own state. While most states are similar in procedure, there may be differences depending on your location. This includes social security numbers, custody papers, birth certificates, bank statements, and so on. If you didn’t already collect these before leaving, or it’s not safe to return to your house, then you should be able to get most of these papers from the relevant agencies. For instance, visit the social security office in your area to get new copies of your social security card. Visit your local health department to get copies of birth certificates. Ask your bank for copies of bank statements. It’s important to separate yourself entirely from your abuser, and this includes your bank account, credit cards, insurance, mortgage, and so on. This can be a time-consuming process but it will prevent further harassment and financial abuse. Close your bank account. Start a new account with a different bank. If you can safely do it, make sure to transfer your savings and other assets to this new account. If you have a joint bank account, withdraw half of the available money. This amount is legally yours. If you don’t take the money now, then your abuser may drain...


Nới lỏng quần áo sau bữa ăn. Không nằm ngay sau bữa ăn. Uống dung dịch muối nở và nước. Uống thuốc chữa ợ nóng không kê đơn. Nâng cao nệm ngủ. Đi bộ. Ăn phần ăn vừa phải. Tránh ăn thức ăn gây ợ nóng. Duy trì cân nặng lành mạnh. Bỏ thuốc lá.

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While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...


Pha 1 phần bột giặt với 1 phần nước bằng nhau. Phết hỗn hợp lên vết bẩn. Chờ cho vết bẩn ngấm trong 30 phút. Rảy amoniac không sủi bọt lên vết bẩn. Giặt quần áo trong nước ấm.

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Get a small container and fill it with a little bit of powdered non-bleach laundry detergent. You don’t need a lot, only enough to spread over the sap stain. Start with a teaspoon of the powder and combine it with an equal amount of water. Stir the ingredients together to create a paste. Transfer the paste and spread it over the area you wish to clean. This can quickly be done with your stirring spoon or another object, such as a sponge or rag. Leave the paste alone and it’ll begin breaking up the sap. Since it doesn’t have bleach in it, it won’t damage the clothing. Non-sudsy ammonia is the clear, colorless ammonia you’ll often see at general stores. Spread a few drops of it over a stubborn stain. This is optional and can also be done for a stain that remains after a wash cycle. Throw the clothing in the washing machine. Put it through a cycle using your normal detergent. Warm water is safe to use on most clothing, but increase the temperature if the fabric can handle it. Now your clothing will be stain-free until the next time you lean up against the wrong tree.


Pha bột ăn dặm với sữa công thức. Cho em bé ăn hỗn hợp sữa pha bột bằng thìa. Cho trẻ ăn một lượng nhỏ khi mới bắt đầu. Chú ý các triệu chứng dị ứng.

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Read the package instructions for preparing the rice cereal.  Typically, you add 1 tablespoon (14.78 ml) of rice cereal to every 4 tablespoons (60ml) of formula or breast milk  For example, if you are currently feeding your infant 8 tablespoons of formula, you must add 2 tablespoons of rice cereal.  Stir the mixture with a spoon until it looks like thin milk or has the consistency of soup. If you have purchased rice cereal that already contains formula, prepare the cereal as directed on the packaging. In some cases, you may only need to add water. Although the mixture has the consistency of milk, serve it to your infant with a small spoon. Eating the mixture from a spoon will also keep your baby from overeating and ingesting too many calories. Your baby is used to drinking formula from a bottle and instinctively knows how much to drink based on volume.  However, adding cereal and eating from a spoon can make it more difficult for your baby to know when to stop eating. The first mixture that your infant eats should be thin. You can thicken the mixture over time. Give your infant one teaspoon (5 ml) of the mixture at the end of breastfeeding or bottle feeding at first. Gradually build up to one to four tablespoons (15 to 60 ml) of the mixture two times a day. This process will give your infant time to develop his or her ability to swallow.  Place the spoon near your baby's lips and let your baby smell and taste the cereal on the spoon first.  Your baby will probably refuse to eat at first.  If your infant is not interested in the mixture or refuses to eat it, try the mixture again the next day.  You can also try a thinner mixture. Your infant may intermittently spit out some cereal with his or her tongue as a natural reflex. You can also feed your infant formula or breast milk from the bottle, serve the rice mixture from the spoon, and then end the feeding with formula or breast milk from the bottle. You can begin to thicken the mixture once your baby has tolerated the mixture well for three to five days.  Your...