Làm từ thiện. Tiếp tục viết nhật ký. Động viên chính mình mỗi khi bạn cần. Lập một danh sách ước mơ. Lấy cảm hứng từ một hình mẫu nào đó. Giữ vững một mạng lưới hỗ trợ mạnh mẽ.

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Volunteering is a good way to feel good about yourself and a great way to give back to the community and to see that you have so much to offer to the world. Find a form of volunteering that fits your talents, whether it's teaching people to read or just talking to them. Make a habit of doing it at least a few times a month. Once you start volunteering, you'll see that there are plenty of people who think you are worthwhile, and that you shouldn't have spent so much time being down on yourself.  You can get involved by teaching adults or children to read, cleaning up a local park, volunteer at a local library or bookstore, or volunteer at a soup kitchen or homeless shelter. Depending on your skill set, there might be specific forms of volunteering available to you. For example, lawyers often can take pro bono cases, or house architects can help build housing for free. Continuing to keep a journal after you've done CBT, or if you have yet to try CBT, because it can help you go down your path to feeling good about yourself. You should write in it at least once or twice a week and chart your progress, noting the things you do to make yourself feel better as well as those that make you feel worse. It can help start a path to happiness but there will always be some obstacles or days when you feel less than ideal. It's important to be honest and to always ask yourself what can make you feel better.  Remember that you're on a journey and that it will take some time. Be patient and kind to yourself. Know it takes times to work. Take the time to read over your journal at least once a month. This will help you see how much you have grown. If you are feeling sad, accept that it is normal and sometimes even good to feel sad. However, you also can control your emotions and decide not to feel sad if you don’t want to. Experiment with what will make you happy, or ask friends for help. Most people have a go-to activity that makes them feel better.  Examples include fishing, shopping, going on hikes, working on a house...


Làm video cho bạn bè. Tạo một bức tranh cắt ghép trên tường. Chụp ảnh. Tô màu.

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Go through your computer's hard drive and find old videos and pictures you've assembled over the years. Put them all together in a video, using any video software your computer provides, and set it to a fun song.  When you're done, you can email the video to friends or burn it on DVDs. Be careful about uploading your video online, however. Only do so if you're completely comfortable with the content being visible to a private audience. You should also make sure you're not violating copyright laws if you used a song. Type a song into a search engine to see if it's copyright protected. Most popular music songs will be. Go through your room and find any old photos you have. Go through magazines and clip out interesting images, like quirky ads or pretty pictures. Tape everything up on your wall in a fun photo collage. In addition to using pictures, use words. Try clipping an inspiring word, like "Dream," out of a magazine. Find a poem or quote you like online, print it out, and pin it up on your wall. If you have a camera, even just your phone's camera, use it to take some fun photographs. Take still-life pictures of interesting objects in your home. Take photos of your pets. If you're able to go outside, photograph things in your neighborhood or backyard. You can also take silly photographs. Use the camera on your computer, for example, to take a series of goofy pictures of yourself and post the album on Facebook with a title like, "Bored at Home." See if you have any old coloring books lying around. Even if you feel too old to color, it can be a fun way to pass the time. You can also make your own drawings and then color them in, or add colorful designs to notebooks and binders for school. They do make coloring books for adults, usually designed to reduce stress. See if you can find any of these types of books lying around.


Làm việc của mình. Để cho các cô gái được tự do. Đừng là người "theo đuôi". Đừng khiến người khác sợ. Phải rồi, bạn cũng đừng quá tách biệt.

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If you don't want to go out and actively get women, you're going to have to be sure you're going off to do your own thing. Don't hang around waiting for them or send them flowers every week. Just go do your own thing and wait for them to come to you. Some things you can do are:  Hang with your friends. Gotta get in that COD time, after all. Hang out alone. At last! Peace and quiet! Underwear rock out party time! Do things you enjoy. This is a great time to develop those skills that women find so attractive. Women don't want to date someone who's really clingy or controlling. If you have girl friends that you're hoping to catch the eye of, show them that you're perfectly happy to go do your own thing without them. Don't annoy them by constantly asking to hang out, don't ask to go everywhere with them (or follow them around without asking!), don't try to trap them in a corner when you want to talk, and don't try to guilt them or manipulate them into going places with you. Show women that they are free to go where they want and do what they want, and if they want a buddy along for the ride, you're there for them. Start trends, don't follow them. Women are attracted to guys they perceive as cool. Try to be independent and show your own personality, rather than copying what the other guys are doing. This is very important for getting women to want to date you. Avoid awkward comments or jokes. Keep your eyes on her face. Don't stalk girls. If a few women decide that you are a creeper, they will probably warn others that you are a creeper and then you're just doomed. A good rule of thumb is that if you wouldn't say something to your mom, don't say it to a woman you're not dating. You shouldn't leave women thinking you're uninterested in dating altogether. Flirt occasionally or find other ways to show that you're interested.


Làm việc gì đó mà bạn thích. Thử tập yoga. Hấp thu ánh nắng mặt trời. Tặng hoa cho chính mình. Đặt đồ ăn từ một nhà hàng sang trọng. Tận hưởng thời gian bên gia đình. Nâng niu bản thân bên cạnh người bạn đời của bạn.

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Maybe you don't get to spend as much time painting as you'd like to, or maybe you enjoy gardening but don't get out in the backyard very much. Take some time on your pampering day to enjoy doing a hobby you love. Not only will it make you happier, it can help you de-stress from the week. If you love yoga, take a few minutes during your day to do some stretching. It will help you relax and feel rejuvenated. Spend some time in your backyard. Sunlight can help reset your body's schedule, helping you feel more relaxed the rest of the week. Plus, just being outside in nature can help you relax. Flowers can help you relax and feel pampered, but you don't have to wait for someone to send them to you. Set up some to be delivered on your pampering day. For a cheaper method, pick some up at a grocery store the day before. Most cities have delivery services now that deliver food from even high-end places. Look at services available in your city, such as GrubHub or Postmates, to see what restaurants they deliver from. Pick one of your favorites to pamper yourself. Let's face it, sometimes you just don't get to spend enough time with your family, and pampering yourself can mean focusing solely on being with the ones you love. If that's the case, break out the family games, movies, and coloring books, and enjoy some time at home with your family. Maybe instead of your whole family, you want to spend time with just your significant other. If that's true for you, try taking a bath together, reading to each other, or just curling up on the couch together to watch a movie.


Làm việc mình thích. Dành thời gian ở một mình. Đọc sách hay xem chương trình tivi yêu thích. Tập thể dục. Ăn uống lành mạnh. Giao du với bạn bè.

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Taking care of yourself by indulging in activities that make you happy can help you be nicer to others as well.  Doing something you enjoy can improve your mood by distracting you from a bad mood.  If you can control your mood, you’re more likely to make reasoned decisions (not emotional decisions) about how to communicate with others. Particularly if you are an introvert, you may need to make time alone with yourself from time to time.  This can help you be nicer to others because you will feel more refreshed.  This can be of particular benefit if your loved ones are the recipients of your mean behavior; taking a break from them may help you be nicer to them. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier.  People also experience catharsis, or a second-hand release of emotions, by experiencing events through fictional characters.  Releasing emotions in a controlled environment in that way can help you control your emotions in real life. There is a strong connection between moderate exercise and improved mood.  Regular exercise can also help you regulate your emotions in general.  All of this can help lead to you feeling happier, which can help you be nicer to others.   Consider practicing yoga.  It combines physicality and mindfulness, so it has the benefits of both exercise and meditation. If you can’t get to a yoga studio, try streaming an internet yoga video or downloading a yoga application to your mobile device.  If you are feeling whimsical, you might try dancing to feel better. Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain.  You may find that getting daily exercise gives you more overall energy, which can help you be productive and patient without getting irritated with other people. Being hungry can make you feel irritable, which can lead you to lash out at others.  Eating a nutritious diet full of whole foods...


Làm việc nhà. Chủ động làm việc nhà. Giữ phòng luôn ngăn nắp. Dùng mạng internet và điện thoại một cách hợp lý. Chăm sóc anh chị em trong nhà.

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Think of the things that your dad is always asking you to do around the house. Think of the chores that are your responsibility. Be sure to do them. If you don’t like doing chores because you find them boring or difficult, ask your dad for tips on how to do them. Perhaps he can help you think of new ways of doing them.  Asking him for his advice will also show him that you value his opinion. Once your dad gives you advice, follow it. He might find it disrespectful if you ask how to do something then do something your own way. Don’t give your dad an opportunity to ask you why you haven’t done your chores. Stay on top of them by creating a schedule. Try setting a repeated alarm on your phone that lets you know when it’s time to do a certain chore, until you get into the habit of doing it on time. Notice things that need to be done around the house that no one has asked or expects you to do. Do it as a surprise for your dad. Try to think of things that have piled up for months that no one gets around to doing. Think of your dad’s routine. For example, if he likes to have a cup of coffee before going to work, make one for him from time to time. You’ll be showing him that you’re thoughtful. Be considerate of other people living in your home. Especially when using places like the living room and kitchen, don’t leave a mess behind for someone else to clean up. Messy rooms are a common complaint among parents. Even if you don’t share your room and it’s your space, show your dad that you can shoulder the responsibility of taking care of what’s yours by keeping it neat and tidy.  Keep your closet tidy by folding/hanging up your clothes. Put dirty clothes in the laundry basket. Make your bed in the mornings as soon as you’re up. If you want to decorate your room with things like posters, try to make sure that they are things that you would not be embarrassed about if your dad were to come into the room. This is especially important if your dad is the one paying for your phone bills and the internet connection. Access to...


Làm việc trong môi trường tiện nghi, chiếu sáng tốt. Loại bỏ nguồn gây xao nhãng bằng cách cất thiết bị điện tử và tách biệt bản thân. Đặt đồng hồ hẹn giờ.

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Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted. Not only that, but doing homework in your bed can make it harder to sleep, and this sleeplessness can lead to lower productivity. Also make sure that you’re working in a well-lit area so you don’t have to strain your eyes to read. Turn off your cell phone, log off of your computer (unless you will need it for your homework), turn off the television and close the door. Let your family and friends know that you do not want to be disturbed while working so they can respect your privacy. Download website-blocking apps such as Freedom or SelfControl to stay focused while using your computer for homework. Some, such as the Chrome extension Strict Workflow, even have the added bonus of preventing you from cancelling the timer once it has started. At the start of each assignment or subject, start a timer with however many minutes you’re aiming to complete your work in. You can regularly glance at the timer to stay aware of how much time is going by and how much you have left. This will help you realize when you’re spending too much time on something, and will quickly snap you back into focus when you get distracted.  If one subject or type of assignment is taking much more time than the others, you may want to ask for a little extra help in that area from your teacher or parent. If you get distracted or go off-task, don't make excuses for yourself. (e.g. "I won't be able to focus until I do this anyway." or "I'm sure it will only take a minute or two."


Làm việc trong đúng ngành nghề. Tham dự các sự kiện từ thiện. Đến đúng sự kiện thể thao. Đi chơi tại các quán bar, lounge và nhà hàng cao cấp. Đến các buổi khai mạc triển lãm. Làm việc tình nguyện tại các vị trí chiến lược. Tham gia trang web hay ứng dụng hẹn hò của người giàu, hoặc thuê một chuyên gia.

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Considering they work 60-to-80 hour weeks, one way to meet them is to work with them, near them or for them. If you have an M.B.A all the better as this will qualify you for jobs in many of the industries in which they work. Alternatively, consider areas in which they spend their money, such as the sale of art; antiques; luxury cars, jets, homes and yachts.  Also think of areas such as interior design, personal training, architecture, nursing, jobs at charitable organizations, and those at country clubs and so forth that will expose you to a large pool of wealthy men.  Stay away from jobs, however, in which you will wear a uniform as it can create a psychological barrier between you and the rich men you want to meet. Charity balls, silent auctions, golf tournaments, polo matches, and anything involving a cultural or medical institution are excellent places to meet rich men. Often the less familiar the cause the richer the donors as the filthy rich often take pride in supporting charities few have heard of. Now, because you often either have to be invited to these events or because tickets can cost over a thousand dollars, the way to get in is to volunteer, particularly in fundraising.  This provides you a sneak peek at the guest list, an invitation and the chance to meet people.  To find out about these events, search for charities online in your city or in cities nearby. To learn the largest donors to various causes, look at the Chronicle of Philanthropy. Men love sports. Rich men particularly love golf, polo, horse racing, sailing, skiing and tennis. Learn how these sports are played. Familiarize yourself with the best players, the most prestigious events and locations, and the current news in the sports. Also consider joining your local racquet club and learn to play tennis, get lessons in golfing, take boating lessons and so forth not only for exposure to the rich but also to show you know how to do the kinds of things the rich do. When rich men decide to dine, go out for a night on the town or travel,...


Làm việc tốt một cách đều đặn. Tình nguyện. Học hỏi từ tình huống. Gây ấn tượng với người khác.

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A quick way to improve your reputation is to do good deeds. Be careful: if you've recently developed a bad reputation, you might seem desperate or like you're overcompensating by doing a bunch of good deeds. This isn't a quick fix. You must do good deeds consistently for your reputation to improve, otherwise you risk seeming insincere.  It is hard and time consuming to build a reputation, but quick and easy to ruin it. Consistency is crucial to firmly establishing your reputation.  Get your co-workers coffee, or offer to pick up a shift if they need time off. Offer your friends help, like a ride or a hand before they need to ask. Go out of your way to make sure people are feeling okay if you sense there might be something wrong. There are a great number of ways to volunteer your time. Care for the elderly or disabled, community gardens and events, as well as church-centered opportunities all are great ways to volunteer.  Animal shelters are also great opportunities to help. By giving up your time in the service of others, you can do a great deal to improve your reputation.  If you're still in school, see what sort of opportunities they can help you find. Many public schools and colleges offer different volunteer opportunities for students. Some businesses offer volunteering programs that may come with perks. Talk to your supervisor or HR department to see what sort of opportunities they provide. Give talks or lectures at a local school, organization, library or civic group on a topic you know and that would be helpful for others. Become compassionate towards others with bad reputations. By being nice to those who are not thought well of, after having gained insight from your reputation experience, you can develop positive perceptions. Take the opportunity to see the people who have bad reputations around you that may be in need of a friend. Go above and beyond. Do something amazing. Learn to play a musical instrument. Win a scholarship or award. Run a marathon. By doing impressive things, you can improve how...


Làm việc vặt quanh nhà. Tìm tiền lẻ trong xe hoặc dưới ghế sofa. Xin bố mẹ cho tiền công nhiều hơn. Chạy việc vặt cho bố mẹ. Vệ sinh nhà cửa.

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Your parents might give you an allowance. A high allowance will work for getting rich quick. Chores without being asked are great bonus points. Even if you get five bucks a week, know that this money can add up very, very quickly. You never know what you might find! Look anywhere for loose change. Just make sure that your parents aren't planning to use that extra change. If you don't have an allowance, ask for one, but don't bother your parents. To convince your parents that you deserve a bigger allowance, do your chores extra well, do extra chores that you don't really need to do but need to be done, and be super helpful. Make an agreement with your parents. For example, tell your parents that you'll earn at least an "A" or "B" in all of your classes if you can get an extra $20 per month. Then, both parties are happy: Your parents are happy you're doing well in school, and you're happy that you get that extra dough. This works especially if you have a means of transportation, such as a car, but it's still doable even if you don't. Walking places is an option, as is taking the bus or asking a friend for a ride. Cleaning your parents' house can earn you cash in a few hours, especially if you do a good job. Make sure to hit the windows, the awnings and gutters. Make sure to get the inside of the house as well as the outside. Your parents probably don't want to do the kitchen or the bathroom, but because you're super-motivated to make some extra money, it won't be a problem for you. Get the proper cleaning supplies (all-purpose cleaner, rags, gloves, etc.) and get to work!


Làm việc với tác nhân gây rối loạn. Ghi lại những cảm giác của bạn trong nhật ký. Thường xuyên tự nhắc nhở về những phẩm chất tốt của bản thân. Tự chúc mừng khi chạm đến mục tiêu. Chăm sóc tốt cho bản thân. Kết hợp với các phương pháp thư giãn. Duy trì lịch sinh hoạt hàng ngày.

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Force yourself to start paying extra close attention in the situations you typically become obsessed about. Little tricks can help you feel more control in such situations, which can be just enough to challenge your stress producing patterns.  For example, if you constantly worry about whether or not you’ve turned off the stove, create a mental picture of yourself turning off the stove every time you do. Creating this mental picture should help you to remember that you actually turned the stove off. If creating a mental picture doesn’t work, try keeping a notepad by the stove and make a note to yourself every time you turn it off. Journaling is a great tool for working with your emotions and learning more about yourself. Take some time each day to sit down and write about any experiences you might have had that produced anxiety or distress. Putting your obsessive thoughts down on paper and analyzing them can be a great way to feel some degree of control over them. Journaling may also help you make connections between your anxiety and other ideas you’ve had or behaviors you’ve exhibited. Building this type of self-awareness can be a great tool for learning which types of situations contribute to your OCD. Try describing your obsessive thoughts in one column, and then label and rate your emotions in another. In a third column, you might even describe any interpretations of your obsessive thought that followed the emotions.  For example, imagine you have an obsessive thought like, “This pen is covered with germs from strangers. I could contract some terrible disease and pass it on to my children, causing them to be sick.” Next, you might have reacted to the thought with something like, “If I don’t wash my hands knowing that I could be passing on some terrible disease to my children, then I would be a terrible and irresponsible parent. Not doing everything in my power to protect my children is as bad as hurting them myself.” Record and discuss both thoughts in your journal. Self-affirmation has been found to be...


Làm vòng cổ trị bọ chét với tinh dầu. Rót chút giấm táo vào nước uống của chó. Bổ sung men rượu vào thức ăn của thú cưng.

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While not scientifically proven to help, many claim to have success with making an essential oil flea collar and putting it on their pet to keep fleas from biting. Mix two to three drops of cedar or lavender essential oil with one to two tablespoons of water. Drip some of this mixture onto a bandana. Rub the sides of the bandana fabric together to rub in the scent. Then tie the bandana around your pet’s neck. Although there isn't scientific evidence that proves its effectiveness, many think that apple cider vinegar can repel fleas. Add one teaspoon of all-natural apple cider vinegar to one quart of drinking water for your dog. This may deter fleas as the vinegar works its way through the dog’s bloodstream and is emitted through his skin. Despite the fact that there's no scientific evidence of effectiveness, brewer’s yeast is thought to repel fleas. Many think this is especially true in hot, muggy climates. For a cat or small dog, add half a teaspoon of brewer’s yeast to the pet’s meal by sprinkling it over the food. Use one teaspoon if your dog is over 30 pounds, and add a teaspoon for every 30 pounds beyond that.


Làm vệ sinh bề mặt bằng bàn chải chà rửa lông mềm và dung dịch tẩy rửa. Rửa vết ố. Dùng muối nở để loại bỏ mùi hôi.

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A soft scrub brush will help you remove any liquids that have solidified on the carpet. Scrub vigorously with a cleaning solution. Several popular mixtures can be used as a cleaning solution.  One method is to mix one part white vinegar with one part hot water in a spray bottle. Spray a good deal of the solution on the stain before scrubbing it.  A similar solution is made by combining two cups of warm water and 1 tbsp of table salt. After the salt dissolves mix in ½ cup of white vinegar, 1 tbsp of laundry detergent, and 2 tbsp of rubbing alcohol.  ”Totally Toddler” is a solution created for cleaning vomit. It can be used the same way any of the other solutions would be used. Spray the area with water and then blot it with a clean cloth. If a wet vacuum or carpet cleaner is available, use it to help dry and clean the surface.  If you have used detergent in your solution, be sure to perform this step twice. Dirt clings to detergent, so you will have problems in the future if you don't get it out of your carpet.  If you use a towel to clean the area, place the towel on the ground and walk around on it. Cover the area with baking soda and allow it to sit overnight. The following day vacuum up the baking soda. Repeat this step if necessary.  To cover the smell in the interim, consider spraying it with Febreze.  Light a candle or incense to help cover the smell. If possible you should also open doors and windows to allow fresh air to circulate.


Làm vệ sinh dụng cụ chặn rác nếu có thể. Làm ướt ống thoát nước nếu cần. Sử dụng chổi cọ đường ống chuyên dụng để làm vệ sinh ống thoát nước. Loại bỏ các chất cặn bã khác bằng dụng cụ thông ống. Rót gel tẩy rửa đường ống vào ống thoát nước. Hoàn tất quá trình làm vệ sinh bằng pít-tông cao su.

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Remove the hair catcher or filter from an affected shower drain and clean it out thoroughly, removing all the hair tangled inside it. The key in destroying the drain fly's breeding ground is removing all hair, grime, and debris that the flies might lay their eggs in. Pour 1 to 2 gallons (4 to 8 liters) of warm water into the drain to moisten it slightly. Note that this is only needed if the drain is not used on a regular basis. Drains used on a daily basis are moist enough without taking additional measurements. Work a metal pipe brush into the drain, extending it as far down into the drain as possible. Twist the brush while slowly moving it up and down to remove grime from the sides of the pipe. Insert a plumbing snake into the drain and twist it through the pipes to pull out clumps of grime that lie further down. Apply roughly 4 oz (125 ml) of the cleaner around the edge of the drain.  Applying the cleaner to the edge of the drain allows it to coat the sides of the drain and pipe as it glides down. Gel cleaners are formulated to remove organic matter. You could also use enzyme or bacterial drain cleaners to remove organic material.  Vinegar, boiling water, and bleach are traditional remedies for getting rid of drain flies, but many experts insist that these methods are not effective.  Baking soda and vinegar poured down the drain may kill the flies; it will clean the drain at least. You may need to repeat the same dosage of drain cleaner once a day for five to seven days total. After the drain cleaner has sat in the sink for several hours, flush it through with plenty of water. Use a plunger to remove any remaining organic matter trapped in the sink.


Làm vệ sinh khu vực vừa tẩy lông. Thoa sản phẩm dưỡng ẩm. Không mặc nội y chật hoặc quần chật trong vài ngày. Không quan hệ tình dục trong vài ngày. Không tắm nắng ngoài trời hoặc nằm trong giường tắm nắng. Đến bác sĩ khám nếu bị nhiễm trùng.

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Rub the oil that came with your waxing kit (or another oil made for use on skin) to remove those bits of wax that are still stuck to your body. Gently massaging the dried wax with oil should loosen it right away. Then hop back in the shower and rinse yourself off with warm water.  Once all the wax is off, you can use a mild body wash to wash the area. Don't use bar soap, which can leave a film that leads to ingrown hairs. A natural moisturizer (nothing loaded with chemicals) will help soothe your skin, which may be red and irritated after your wax. Use a natural body lotion or a bit of coconut oil to treat the area. This will help prevent infection and ingrown hairs. If your skin feels inflamed even after moisturizing, apply a cool compress to help the inflammation go down. Your skin needs room to breathe and heal, and constricting it under tight clothing won't help. If you have time, spend a few hours wearing nothing but your bathrobe around the house. For the next few days,  wear boxers instead of briefs, and stay of skinny jeans until the waxed area is no longer red. Your tender skin will be susceptible to getting infected, so it's best to wait until it's no longer red and inflamed before having sex. The sensitive, pale skin you just waxed could easily burn when exposed to the sun or a tanning bed. It's probably best to avoid tanning this area altogether, but if you're planning to tan, wait several days after waxing to give your skin time to heal. If you end up with an ingrown hair or another inflamed spot that grows increasingly irritated, you may need to have it looked into by a doctor.


Làm vệ sinh lồng ít nhất mỗi tuần một lần. Dọn sạch chỗ bẩn trong lồng mỗi ngày. Dạy chuột lang sử dụng hộp vệ sinh. Dùng thuốc xịt làm sạch lồng, loại thuốc xịt đặc chế dùng để vệ sinh lồng cho các động vật nhỏ có thể giúp giảm thiểu mùi hôi. Sử dụng lớp nền kiểm soát mùi hôi.

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A complete cleaning involves discarding all of the used bedding, not merely "spot cleaning" the dirty spots.  After removing the old bedding, wash the bottom and sides of the cage with soap and water, rinse thoroughly, then place fresh, new bedding in the cage. After washing with soap and water, you can use a 10% white vinegar and water solution (1 part vinegar to 9 parts water) as a rinse before drying the cage bottom.  Using the vinegar solution once a week (each time you fully clean the cage) may help eliminate odors and remove buildup that water can't.. Particularly if you have multiple guinea pigs in one cage, you should clean out parts of the cage daily in addition to the once-a-week deep cleaning.  To spot-clean, remove and discard any areas of soiled bedding at the end of the day. Most guinea pigs will use one part of their cage as a toilet area; cleaning the toilet area daily will help with odor and cleanliness. .  Spot cleaning will become easier if you can train your guinea pigs to use a litter box.  Identify the area that your guinea pigs tend to use as a toilet area. Then place a litter box made for small mammals in that corner of the cage.  Your guinea pigs will be more likely to use the litter box if you put it near their hay. Guinea pigs usually have a "kitchen" area where they eat and poop a lot. However, don't expect them to always use it; guinea pigs can't be perfectly litter trained like cats. If they change the area in which they use the toilet, try moving the litter box to the new area. Clean out the litter box every 1-3 days depending on how much it is used. Never place clumping cat litter in a guinea pig's litter box.  Guinea pig-safe bedding material is the most appropriate option. Cleaning sprays specifically formulated for small animal cages can help minimize cage odors.  Check your local pet store for products that are safe and effective for guinea pigs. Make sure you use only as much as the label recommends.  To use a cage-cleaning spray, remove all used bedding from the cage. ...


Làm vệ sinh lỗ xỏ khuyên đúng cách. Tuân theo hướng dẫn về cách chăm sóc lỗ xỏ khuyên mới. Chọn nơi xỏ khuyên có uy tín. Sử dụng trang sức ít dị ứng khi xỏ khuyên. Biết thời gian phục hồi của lỗ xỏ khuyên.

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properly. Your piercer should give you specific instruction for how to clean your new piercing, including suggesting what products to use for cleaning. Different piercings have somewhat different cleaning requirements, so get clear, written instructions. In general, follow some simple guidelines:  Clean skin piercings with warm water and non-scented antibacterial soap, like Dial, or with warm salt water. Don’t use rubbing alcohol or hydrogen peroxide on the new piercing. These are too harsh and can damage or irritate the skin. Avoid using antibiotic creams or ointments. They trap dirt and debris and do not allow the piercing to breathe. Clean your piercing as often as your piercer recommends – not more or less. Under-cleaning can cause buildup of dirt, crust, and dead skin. Over-cleaning can irritate and dry skin out. Both are detrimental to healing. Gently move or twist the jewelry while cleaning it to get the solution inside the piercing and coat the jewelry. This isn’t true for some types of piercings, so always ask your piercer first. Other than proper cleaning techniques, taking care of your piercing can help prevent unnecessary pain and infection. Some guidelines to follow for general piercing care are:  Don’t sleep on your new piercing. Your jewelry can rub on your blankets, sheets, or pillows, causing irritation and getting the area dirty. Sleep on your back if you got a navel piercing; if your new piercing is facial, try using an airplane support pillow and aligning your piercing with the middle "hole.” Wash your hands before you touch the piercing or surrounding area.  Do NOT remove the jewelry before you piercing is healed. Doing so will probably let the piercing close up. If the area is infected, the infection will be trapped in your skin. Try not to let clothes rub directly onto new piercings. Also, do not twist your jewelry unless you’re cleaning it.  Stay out of pools, lakes, rivers, hot tubs, and other bodies of water until your piercing heals. About 1 in 5 piercings get infected, usually...


Làm vệ sinh nhà cửa thường xuyên và kỹ càng. Dọn dẹp bớt các đống lộn xộn trong nhà và ngoài trời. Đảm bảo cửa ra vào và cửa sổ kín khít. Cân nhắc thay bóng đèn ở những lối vào nhà. Sử dụng các phương pháp xua đuổi nhện tự nhiên. Sử dụng hương thơm trong nhà để xua đuổi nhện.

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Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washing the outside of your house with a power hose. This will flush out any nasty creepy crawlies, especially from hard-to reach places like upper level windows. Built-up clutter provides a safe haven for spiders, which is why people are most frequently bitten when tackling long-overdue clean-ups, such as clearing boxes in storage areas or cleaning out closets. Leave spiders as few hiding places as possible by keeping all of your belongings well organized. Indoors, make sure to get rid of any old shoes, clothes or newspapers -- anything a spider might find refuge in. Outdoors:  Move firewood or other debris away from the foundation of the house. Spiders love making their homes in stacked up firewood, where it's dark and sheltered. However, when firewood is stacked against the house it makes it very easy for the spider to make a dash indoors, if it feels the urge. Remove this possibility by keeping firewood (or any other materials) stacked as far from your house as possible. Also, remember to wear thick gloves when carrying firewood indoors, to avoid being bitten. Cut back vines, shrubs and other vegetation from the side of the building. Spiders often make their homes in close-growing vegetation, and vines or bushes growing on or near exterior walls are ideal. Unfortunately, vines also give these spiders easy access to windows and roof spaces, so they may be facilitating the spider's entrance to your home. Cut back any ivy, or bushes near the foundation of your house, and avoid letting garden grass grow too long. Despite the...


Làm vệ sinh vết đốt. Không gãi vết đốt. Thoa lotion và kem chống ngứa. Uống thuốc. Dùng hỗn hợp muối nở. Cân nhắc dùng bột làm mềm thịt. Dùng túi trà ướt. Cắt nhỏ một ít rau củ hoặc hoa quả. Ngâm vết đốt trong giấm táo. Nghiền một viên aspirin. Dùng tinh dầu tràm trà. Tìm sự trợ giúp từ chuyên viên liệu pháp vi lượng đồng căn.

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Before doing anything else, thoroughly clean the area where the bite occurred.  Use soap and warm water to do this.  If there’s swelling in the area of the bug bite, you can put a cold compress or ice pack on the bite to help reduce the swelling.  The cold will also temporarily help relieve the pain and itching.  Apply a cold compress or ice pack for a maximum of 10 minutes at a time.  After the 10 minutes of application, leave it off for another 10 minutes.  Do this rotation for up to an hour. The bite area will most likely be itchy and you will be tempted to scratch — don’t.  Do your absolute best to resist the urge to scratch.  Unfortunately, scratching a bug bite can make things worse by causing an infection. If the bite continues to be itchy, you can apply calamine lotion, a topical antihistamine, or a corticosteroid cream to help relieve it.  All of these lotions and creams are available as over-the-counter medications at your local pharmacy.  If you aren’t sure which one might work best for you, talk to your pharmacist. You can take acetaminophen (e.g. Tylenol), ibuprofen (i.e. Advil), or an antihistamine (e.g. Claritin) orally if you need to relieve the pain or itching. If you take a daily allergy medication, be careful if you want to take an additional antihistamine.  Check with your doctor or pharmacist if you can increase the dose, or combine it safely with another type of medication. Applying a homemade baking soda paste to your bite can help to draw out toxins and relieve itching. It has been said that it can also speed up the healing process. Yes, you read that right!  Mix a non-seasoned meat tenderizer with warm water until it forms a paste.  Apply that paste directly to the insect bite to help ease the itching.  Wash the paste off after 15 to 20 minutes. Steep a tea bag for a short time in warm water, then apply the wet tea bag to the insect bite to help relieve the itching.  If you used the tea bag for an actual cup of tea first, make sure it’s cooled down enough before putting it on your...


Làm đáy bằng bìa các-tông. Quấn ruy băng xung quanh từng tầng bánh. Đặt thêm những vật trang trí lên chiếc bánh. Bạn có thể dùng lưới hoặc giấy bóng kính gói “chiếc bánh” để dễ đem đi (bước này không bắt buộc).

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Place the cake on a piece of cardboard and outline it with a pencil. Remove the cake and cut the circle out of the cardboard. You could also place your cake on a decorative plastic tray or a cheap pizza pan. Make sure that the rubber bands are covered. Cut the ribbon so that both ends overlap slightly. Secure the ribbon together by taping the two ends together. You can wrap more than one type of ribbon around the cake. Wrap each layer in a different type of ribbon or wrap a large ribbon around each with a thinner ribbon layered over the larger one. Add fake flowers to the cake by sticking the stems between diapers. Stuff colorful pieces of tissue paper down the paper towel roll (if you used Method Two) and add flowers coming out of the top. Go to your local craft store and see what decorations you can find. You can also add baby travel sized products for extra flair. (This is an optional step.) Tie the netting together at the top with a bow, or add a stuffed animal to the tie for a "topper" to the cake.


Làm đầy bồn rửa tay với nước ấm. Hong khô quần áo ngoài trời ít nhất 15 phút. Treo quần áo để hoàn tất quá trình hong khô, rồi giặt lại nếu cần.

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Pour in at least 1⁄4 US gal (950 mL) of lukewarm water. Make sure you have enough water to submerge the clothing. The water also has to be close to room temperature in order to stretch out the fabric’s fibers without damaging them. Borax and vinegar are recommended for animal-based fabrics like wool and cashmere. Plant-based fabrics like cotton may also respond to this treatment, but don’t try it on synthetics or tightly-knit natural materials. Leave the towels inside your clothing for up to 30 minutes to help it dry out. Layer some additional towels underneath and over it to speed up the drying process. You can also shake the garment around if you are able to keep the rolled-up towels in place. While you’re waiting for the garment to dry, check its shape. Fine-tune it by gently pulling on the edges of the fabric if needed. Place a hanger inside the garment, but don’t remove the towels. Move the garment to an exposed spot away from direct heat and sunlight. Try using a hanging bar or rod. Once the garment is done drying, you can hand wash it in cold water if it doesn’t feel as soft and smooth as it normally does.  If you’re worried about damaging the sweater, lay it on a towel to let it dry out. Wool and cashmere are delicate, so play it safe when treating a particularly valuable piece of clothing. If the clothing doesn’t change enough, repeat the cleaning process several times until you get the result you desire.


Làm ướt máy trộn, xe cút kít và/hoặc xô. Cho nguyên liệu khô vào và bắt đầu trộn. Quay mặt đi chỗ khác, trang bị phương tiện bảo vệ hô hấp và không hít bụi. Cho thêm nước nếu cần.

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Before you start adding dry ingredients, you need to wet all the things that you'll mix in, carry the mortar in, and use the mortar with so the mortar will slide off easily and reduce waste. Slosh about half the water necessary for the batch you're making into the mixer or the tray, and pour some water into the wheelbarrows or buckets you'll be carrying it in. Depending on the size of your project, you be using a small mixing tray or you may want to use a gas-powered mortar mixer to mix large quantities of mortar. These feature several spinning blades that can hold up to three bags of 80 lb. mix, cutting down on the elbow-grease necessary to mix up a batch of mortar mud. Consider renting one for your job, especially if you'll be working over the period of several days. If you're using a power mixer, turn it on to get the blades churning and gently add your dry ingredients. Be careful to not dump them and splatter the water out, or to lose too much of the cement by clouding it. The order of ingredients isn't particularly important, but some mixers tend to add the cement first and the sand afterward if it isn't pre-mixed. It's generally just easier to break the bag on the mixer, dump it out, and shovel in the necessary amount of sand.  As you mix, or as the mixer does its work, keep a close eye on the mortar. If it looks too dry, add small amounts of water as you go to keep it pliable and wet. Be careful about adding too much, and don't add too much right at the end, or you'll get a soupy, unintegrated, and useless mortar.


Làm ướt một lớp khăn giấy. Đặt các nhánh bạc hà nằm ngay ngắn trên khăn giấy. Cuộn khăn giấy quanh bạc hà. Cho bạc hà vào tủ lạnh.

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Tear off 2-3 connected towels and triple them over on themselves to form a thick sheet. Run the paper towels under cold water, then wring out the excess moisture. They should be damp but not totally saturated.  Quilted types of paper towels will hold up better to wetting and wrapping. Too much moisture can cause herbs to rot quickly. For this reason, it’s important that the paper towels not be overly wet. Straighten out the paper towels and lay them flat on the countertop. Arrange the mint vertically in an even row across one-half of the paper towels. If necessary, trim the herbs to fit the width of the paper towel layer. If you need to preserve a large amount of mint, wrap a few smaller bundles individually. Fold the uncovered half of the paper towels over to envelop the mint. Then, roll the paper towels up from the edge with the mint inside. The mint will be pressed against the damp paper towels on all sides, which will provide vital moisture and prevent air exposure.  Roll width-wise, going across the stems, rather than lengthwise from stem to leaf. Wrap the mint loosely to keep from mashing or tearing the leaves. Slide the wrapped mint bundle into a plastic Ziploc bag or lidded Tupperware container. Stash the container in the refrigerator, taking it out whenever you need to add a few fresh mint leaves to an appetizer, cocktail or dessert.  Mint refrigerated in a damp paper towel will retain its color, flavor and crisp texture for at least 2-3 weeks.  If you don’t have a separate container to store the mint in, you can wrap the bundle in an extra layer of dry paper towels and stick it in your refrigerator’s produce crisper drawer.


Làm ướt nách với nước ấm. Nâng cánh tay lên qua đầu. Thoa kem cạo râu hay sữa tắm. Chọn dao cạo mới và sắc. Cạo ngược hướng lông mọc. Rửa sạch nách và lặp lại các bước trên với nách còn lại. Đợi một đến hai giờ trước khi sử dụng các sản phẩm khử mùi.

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The process of shaving will go more smoothly if your skin is soft, supple and warm. Either shave in the shower or get your armpits wet with warm water before you begin.  If you tend to get ingrown hairs, exfoliate your skin with a body scrub, too. Raise it high over your head to make sure the armpit skin is nice and taut. This will prevent you from getting cuts or razor burn. Cover all of the hair with a product that will help the razor run over your skin smoothly. If you don't use shaving cream or body wash, you could end up getting razor burn, so don't skip this important step. Using a dull or rusty razor has more than one drawback. You won't get a close shave, you're more likely to get nicked, and you could even end up with an ingrown hair or an infection. Make sure the razor is in good condition. Everyone's hair grows a little differently under the armpit. Yours might all grow in one direction, or it might sprout in many different directions. Make an effort to shave against the direction of growth for a cleaner shave. Carefully shave away the hair, wetting the razor in between strokes if necessary. Wash away the excess shaving cream and check your armpit to make sure the hair has been removed. Do a touch-up if necessary, then repeat the process on the other side. Shaving may leave tiny nicks in your skin, so give them a chance to heal before you apply a product. If you put deodorant on right away, it could sting or cause a rash.


Làm ướt tóc hoàn toàn bằng Listerine. Gội đầu bằng nước ấm và giấm. Vệ sinh khu vực làm việc và vật dụng.

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Listerine or a similar mouthwash contains a high percentage of alcohol that will kill live lice and dissolve the nits’ binding to the hair follicle. While some “natural remedy” websites suggest it, be warned that other medical websites do not recommend its use. For one thing, Listerine’s alcohol content can burn the eyes and sting if it comes into contact with open wounds. It could also be accidentally consumed by a child.  If you decide to use Listerine, use it to wet the hair completely and cover with a shower cap for 30 minutes or longer. This will kill the adult lice. Repeat if needed. You can also put the Listerine on your hair and put a towel on your pillow, to keep it from getting wet, and go to sleep and do the remaining steps in the morning. After soaking your hair, flush the Listerine out thoroughly with warm water and apply a generous amount of vinegar to further loosen the nits. Following the above steps, apply a leave-in conditioner or de-tangler, brush the hair, and then use a nit comb to slowly remove the eggs section by section. Clean the nit comb in a dish of soapy water or in the heat of a dishwasher. Also put the Listerine into a spray bottle and spray your nearby furniture. This will kill the adults and help to prevent re-infestation. You can wash any linens, towels, or bedding in hot water. Remember that sustained heat will kill lice and nits.


Làm ấm cho ong đang bị lạnh. Hong khô ong mật bị ướt. Cho ong ăn để giúp nó hồi phục nhanh hơn. Kiểm tra cánh của ong. Để ong một mình phần lớn thời gian. Cứu chữa ong mật bị gãy cánh. Hãy tìm những con nhện nhỏ màu đỏ. Đừng chạm trực tiếp vào ong mật.

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If it’s around 12.8 °C (55.0 °F) or colder, honeybees cannot take off.  If a honeybee looks normal but is moving slowly or simply can’t seem to get off the ground, they may just be cold.  Use a piece of stiff paper, such as a playing card, to pick up the bee and bring it somewhere warmer. After it warms up, it will likely simply fly away! If you need to bring it indoors to warm up, keep it in a ventilated, lidded container. Once it starts to move around more, bring the container outside and leave it there with the lid off. If the bee has been caught in your beer or lemonade, take it out! Its wings are likely too wet to allow it to fly. Place it in a protected, dry, and sunny area outside so that its wings can dry off. Ideally, place it right on a flower! If a bee has been cold or shaken up, eating can help them get back in shape.  Blend a mixture of 30% true honey and 70% room temperature drinking water. Use a pipette or eye dropper to drop a tiny amount on a surface within the bee's reach.  Be sure that you’re placing the mixture on a surface that will hold the bee food without soaking it up. Take care not to drop the mixture directly onto the bee. A 1:1 mix of organic sugar and water will also work. If you find a grounded bee outdoors in the middle of summer or early fall, it is likely an old bee.  Look closely at its wings.  If they are ragged on the edges, they may simply be nearing the end of their life cycle – but they may also still have a bit more foraging left in them! Bring them inside to feed them, and bring them back outside if they regain the strength to fly.  If the wings are still mostly intact, you’ve likely found a male worker bee that was taking work too seriously and forgot to drink. Leave him outside in the sun with a bit of honey and water mixture. He’ll get back to work once he’s satiated. If a bee is moving around a bit, it will likely regain the ability to fly after a while. It may simply be resting, and is better off being left alone.  This applies to bees with ragged wings too.   If...


Làm ấm cơ thể bằng tư thế con bò-con mèo. Tăng tuần hoàn máu bằng tư thế nhân sư. Kéo giãn cơ gân kheo bằng tư thế chó úp mặt. Tập xoay đầu gối. Nghỉ ở tư thế em bé.

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The cat-cow exercise is taken from yoga, and involves moving between the cat pose and the cow pose while synchronizing your movement to your breath. If you perform cat-cow regularly, it will increase flexibility in your spine.  Start on all fours with your back flat. Your wrists should be directly under your shoulders, your knees directly under your hips. On an inhale, drop your belly towards the ground and lift your chest and pelvis towards the ceiling to arch your back into cow position. As you exhale, round your back towards the ceiling, tucking in your tailbone and dropping your chin to your chest. Repeat the movements for 10 to 20 breath cycles. Breathe slowly and deeply in through your nose and out through your mouth. The sphinx pose helps increase blood flow to your lower back, which can help heal lower back problems as well as build muscle. To start, lay on your stomach with your legs extended behind you.  Raise up onto your forearms, keeping your elbows directly under your shoulders. Press down into the floor with your feet and your palms, pushing your pubic bone forward until you feel your lower back engage. Hold the position for 1 to 3 minutes, breathing deeply in through your nose and out through your mouth. Downward facing dog is a classic yoga pose that provides a good whole body stretch as well as mental calm and focus. By stretching your hamstrings in particular, you help strengthen your lower back.  Get on all fours on your mat with your knees directly below your hips. Your wrists can be directly below your shoulders or a little in front of your shoulders. Connect to your breathing, inhaling slowly and deeply through your nose and exhaling out your mouth. On an exhale, lift your hips towards the ceiling, straightening your arms out in front of you until you form an inverted "V." Keep your shoulders rolled back and your neck loose. As you inhale, think of lifting your hips up even higher towards the ceiling, drawing weight up your arms and away from your wrists. On the next exhale, focus on...


Làm ấm tất bằng máy sấy quần áo. Ngâm chân trong nước ấm. Tậu một chiếc chăn điện cho giường của bạn. Làm nóng túi gạo để sưởi ấm chân. Dùng chai nước nóng. Đặt miếng lót giữ nhiệt vào trong giày. Tự làm sản phẩm giữ ấm chân.

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Pop some socks in the dryer for up to 10 minutes before wearing them. They will be toasty warm when they come out! Don't put your socks in the microwave or oven – this could start a fire. If you don't have a dryer, try ironing your socks to warm them up. If possible, take a hot shower or soak in a hot bath – this will warm up your whole body including your feet. If that's not an option, warm your feet in hot water in a big bowl or a foot bath. Soak them for as long as you'd like, just keep adding hot water so it doesn't cool down. You can find an electric blanket at many large-scale retail outlets, and at some drug stores. Purchase one to use on your bed or couch, and wrap your feet up in it. However, be sure to unplug it when it's not in use. Purchase a heatable rice bag, or make your own. When you're cold, microwave your rice bag for 1 ½ - 2 ½ minutes. Drape it over your feet. How long you should heat your rice bag varies by microwave, so always carefully test the temperature. Put a heated water bottle under or on top of your feet to warm them up quickly. Take it off after a while when it starts to cool down. Make sure the hot water bottle has a cover, and that it is not too hot – if it's uncomfortable, let it cool for a few minutes and try again. Wear socks; don't put the water bottle straight onto your skin. Purchase a pack of thermal insoles or heating packets (“hand warmers”) from your local pharmacy or drug store. Read the instructions carefully so you know how to use them. When your feet are cold, activate one and stick it inside your sock. If the instructions say not to put it in direct contact with your skin, use it between your sock and shoe or between two layers of socks. Fold a bed pillow in half, and pin the corners with safety pins to make a pocket. Add a heat source by filling several sturdy plastic 8 oz. bottles with hot water. Test it with your hand to make sure it's not too hot, then put the water bottles into your homemade pocket. Slide your feet in and feel the heat. Screw the caps on the...


Làm ấm vùng bụng. Mát xa vùng bụng dưới. Quan hệ tình dục.

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Heat encourages the "fluids" to leave your body faster. Apply a heat pack to your abdominal area. This will help reduce the pain of cramps, and it encourages your body to literally 'get things moving'. You might prefer to do this in the comfort and privacy of your own bathroom or bedroom. . Orgasmic contractions will push the fluids out of your body faster, helping you get through your period more quickly. Make sure both you and your partner are okay with the possibility of things getting a little messy first. Lay a towel down under you or have sex in the shower to minimize mess and clean-up.


Làm ẩm khăn sạch. Cho túi đựng khăn vào lò vi sóng. Dùng ấm nước để thay thế. Cẩn thận khi xử lý túi nhựa. Đóng kín khăn trong túi. Quấn túi nhựa trong khăn sạch. Đặt túi chườm đã quấn khăn lên da.

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Run water over the washcloth until it’s saturated with water. It should be dripping wet. Then place the cloth in a resealable plastic bag (like a Ziploc bag). Fold the cloth neatly to ensure it will heat up evenly when you put it in the microwave. Do not seal the bag yet at this point. With the bag left open, place the bag and towel in the center of the microwave. Heat on high for 30–60 seconds, adding time in 10 second increments until it reaches the temperature you’re looking for. If you don’t have a microwave or feel uncomfortable microwaving plastic, you can simply heat some water up in a kettle on the stovetop. Place the washcloth into a bowl and pour the boiling water over the washcloth. Then use tongs to insert it into the plastic bag. You can also apply the warm cloth directly to your skin if you want to get some moist heat, but you must be extremely careful that the compress is not too hot. This type of warm compress is helpful for sinus pain, but be aware of the risk of burns. Because the washcloth was saturated in water, there may be scalding hot steam coming from the plastic bag. Exercise caution when removing the bag and washcloth from the microwave to prevent burns — hot steam can seriously burn the skin even if you don’t get direct contact with the hot object. Use a pair of kitchen tongs to handle the materials if they’re too hot to touch. When you’ve microwaved the wet washcloth to your ideal temperature, you want to seal the steam and heat into the bag to prevent it from cooling too rapidly. Again, be careful not to burn yourself — steam can cause severe burns and it is absolutely essential that you protect yourself. Cover your fingertips with another washcloth or a pair of oven mitts to protect your skin when sealing the bag. You don’t want to apply the hot plastic directly to your skin, so use a clean towel as a protective barrier. Place the plastic bag in the center of the towel, then fold the towel around the heated material. Do so in a way that prevents the bag from sliding out of the...


Làm “nôi” cho trứng. Làm đáy hộp nặng hơn. Làm dù.

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Suspend the egg in the center of a box or similar container using a pair of nylon stockings or panty hose. Stockings are very elastic and soft. As the container holding the egg strikes to ground, the stockings should give slightly, allowing the egg to come to a stop without that stop being quite so sudden. As a result, the force on the shell is lessened, making it less likely to crack.  Cut off one leg of the stockings. Place the egg inside this leg at the center of stocking. Tie the egg in place using rubber bands. Tightly pull the stocking leg diagonally through a box, extending it from one upper corner to one bottom corner. The egg should be positioned in the center of the box. Staple or otherwise hold the stocking in place. Note that your box can be made of nearly any material. It could be a cardboard or plastic box, or you could even construct a box frame out of metal clothes hangers. You can place the egg at the top of a cushioned container instead of placing it in the center as long as you have a heavy enough weight to control the direction the container falls in. The easiest way to do this is to use a stone and styrofoam cups.  Place one heavy rock in the bottom of one styrofoam cup. The rock must be heavier than egg. Place six more styrofoam cups inside the bottom cup, on top of the rock. Place the egg inside the top cup. Fit one more cup gently on top of the egg to secure the egg's position. Tape the cups together along the sides so that the container will not fall apart during the fall. If the rock is heavy enough, the container should fall rock-side down and egg-side up. The styrofoam cups should also help cushion the blow. If you can design a parachute for the container holding your egg, you can reduce the velocity at which the egg drops. Since the egg is falling at a slower speed, the force of the impact will be much less once it hits the ground. Less force means that your egg might have a chance at survival.  There are a few different parachutes you can try, but one of the easiest materials to...


Lá bài Quái thú: Triệu hồi: Triệu hồi Đặc biệt: Vùng Quái thú Phụ (Extra Monster Zone): Lá bài Phép thuật: Lá bài Cạm bẫy:

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Monster cards are summoned to attack your opponent’s Life Points and defend your own. They are usually orange (effect) or yellow (normal) in color, but there are many other colors as well. Monsters have levels, ranging from 1-12, which are indicated by the stars along the top, and a symbol in the top right corner indicating Attribute. Above the card text, the Type, the kind of monster, and monster abilities such as Tuner or Flip are written in bold. The Attack and Defense stats are listed as ATK and DEF along the bottom.   Effect monsters have effects which affect the game, but normal monsters only have lore. Effect Monsters are the most commonly used type of monster, as their effects can be quite powerful. Normal monsters are not as useful, but have some good support and are used in certain types of decks. Extra Deck monsters without an effect are Non-Effect Monsters, neither Normal nor Effect monsters. Tokens are a type of monster summoned by an effect. They can be represented by anything small that can indicate attack and defense position. Token cards cannot be in either deck, and can only exist face-up on the field. Therefore they can't be sent to Graveyard or banished for cost, flipped face-down, or become Xyz Material. They are treated as Normal monsters, and are given their name, attack, defense, level, attribute, and type by the card used to summon them. Official Token cards are gray. Fusion, Synchro, Xyz, and Link monsters cannot exist in the hand or deck, and must go in the Extra Deck. Xyz monsters have black backgrounds, and Ranks instead of Levels. Synchro monsters are white, Fusion monsters are violet, and Link monsters are blue with a hex background. They each have their own specific summoning methods and must first be Special Summoned using that method before they can be summoned any other way (revived from the Graveyard, etc.). Some of these monsters have special requirements for the monsters used to summon them (known as the materials), which are written on the first line of the text. Ritual...


Lái xe cho đến khi bình xăng xe của bạn gần cạn. Tránh để xe chạy cầm chừng (idle) quá mức. Xoay vòi xăng ngược xuống khi bạn đã hoàn tất việc đổ xăng. Tránh hạ cửa sổ ô tô xuống với tốc độ nhanh, hoặc sử dụng điều hoà. Đỗ xe tại nơi có bóng râm. Tránh giao thông và thời tiết xấu. Tắt hết các thiết bị điện tử và thiết bị kiểm soát khí hậu trước khi tắt động cơ. Giảm thiểu việc sử dụng xe bằng cách lên kế hoạch trước.

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This part is just science: a lighter car uses less gas. What can make your car lighter? Not having a full tank. So when you hit that 1/3 of a tank and are tempted to fill up, give it a couple days. That last 1/3 of a tank may last you a bit longer than the first third did. That being said, it's generally true that gas prices spike up on the weekends, starting on Thursday afternoons. So if you think you'll need gas on Saturday, it might be wise to fill up now. Scope out any especially good gas prices to see if it's worth buying now. If you idle your car for more than a minute, it will save gas to turn off the engine. Also, new cars do not need to be "warmed up" on a cold winter day – a couple of seconds should do the trick. Whenever you're waiting for someone, turn off the idle. Drive thru or going inside? Going inside. You can still play the radio without idling! [citation needed] The gas nozzle is just connected to a regular hose. When you turn the hose off, there's still all that gas in the line. To get that last 1/2 cup of gas (that's 4 ounces of free gas!), turn the nozzle upside-down and give it a shake before you take it out of your tank. Lift up the hose a bit to get the gas resting in the line. Gravity causes the gas to lie at the lowest point, so lifting it up gets it out of there and into your tank. The better cooling method at freeway speeds depends on your car. Rolling down the windows creates drag, and using the air conditioning causes your engine to work harder. However, rolling down the windows is okay in city traffic. More science! The cooler your car is, the less gas will evaporate from your tank. That's like giving money to the sky. And did we mention that your bum doesn't get seared on contact? It's better for your car and for you. It's hard to drive when you can't touch the steering wheel without burning yourself! Fuel economy is worse in busy, high-traffic times or when it is raining, windy or when barometric pressure is high. Rain, headwind and high barometric pressure create extra air...


Lái xe từ từ và chậm rãi thay vì dừng hẳn rồi lên ga đi tiếp khi kẹt xe. Mở cửa sổ thay vì bật điều hòa. Thường xuyên thay dầu và kiểm tra quạt. Chêm đầy nước làm mát vào đầu mùa hè. Giữ hộp phụ tùng khẩn cấp trên xe để dùng cho trường hợp động cơ bị nóng.

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Stopping and starting puts stress on the engine that can cause it to overheat, especially in older cars. Ease off the break and let your car roll forward slowly, knowing that you will likely have to stop again when you reach the next car's bumper anyway. Making checking your temperature gauge a regular habit at red lights and stop signs. The AC uses engine power to cool the air in the car, putting extra strain on the engine. The first thing you should do when overheating is to turn off the AC, but you should avoid using it at all if you fear your car might overheat for any reason. If you are very late for an inspection, find a leak in your radiator, have unresolved AC issues, or are low on coolant, try not to use the AC at all. Old oil can lead to overheating, especially when coupled with low coolant or other issues. Whenever you get your car's oil changed, ask the mechanics to look at your fan as well -- spotting an issue now can save you a costly fix later on. You should hear your fan whirring after you've turned you car off, as it is still working to cool your car off. Check your coolant reservoir and make sure that the levels are still where they need to be as indicated on the sides. If they are a little low, mix equal parts coolant and water and add it to the recommended level. This is especially important if you live in hot areas. When checking the coolant, take 2-3 minutes to search for any leaks as well. Coolant is usually green and smells sweet. Check under the car, around the engine, and on any hoses or radiator parts that you can see. You don't want to be stranded in the middle of nowhere with an engine you can't use. A simple preparedness kit will help keep you and your car safe, especially if you need to keep driving to get to a mechanic. You should pack:  Extra coolant. A gallon of water. A tool-kit. A flashlight. Non-perishable food. A blanket. A straight razor blade. Duct tape. Philips and flat head screwdrivers.


Lái xe ở tốc độ vừa phải. Tránh lái xe theo kiểu nối đuôi xe khác và tránh thường xuyên phanh xe. Tăng tốc từ từ. Lái xe một cách cẩn thận và sử dụng một làn đường. Tránh rẽ ngang khi đi đường. Sử dụng hệ thống kiểm soát tốc độ (overide control) và kiểm soát hành trình (cruise control) khi lái xe trên đường cao tốc. Sử dụng hộp số một cách khôn ngoan.

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This is the single most effective and easiest solution to increasing gas efficiency. The most fuel-efficient speed may be the point at which your vehicle shifts to high gear. For most vehicles, this is somewhere around 50 mph (80 km/h).  In fact, every 5 mph (8.0 km/h) you go over 50, you can assume you're spending an extra $.25 a gallon on gas. Your efficiency decreases significantly the faster you go. What's more, lights are often timed to the speed limit. If you go faster than necessary, you're just stopping and starting anyway – which is also bad for saving gas. You can avoid wasting fuel by not tailgating. In these instances, you'll often be pressing the gas to regain the speed lost from braking which forces you to correct your following distance by applying your brakes, causing a vicious cycle. This constant up and down uses up more fuel than just driving steadily and at a safe distance. Repeated braking simply wastes energy, converting it into unnecessary heat energy and greatly reduces the service life of your brakes. In the future most cars may be equipped with systems in which braking power will be converted into reusable energy, but it is highly unlikely that your car has this technology now unless it is a hybrid. Every time you punch the gas to quickly accelerate after stopping you are burning extra fuel and increasing tire wear. By accelerating more slowly you are only using the fuel required to get the vehicle to the cruising speed. In short, you want to use the gas and brake pedals as little as possible. Keeping that in mind while driving will keep your gas usage to a minimum. Fuel consumption increases when you allow the vehicle speed to drift lower and then compensate by accelerating back up. Maintaining a steady position on the accelerator keeps the gas flowing minimally. Allowing the car to lose speed going up hills and gain speed going down increases efficiency. And as for weaving, don't do it. It's for much the same reason – when you weave in and out of lanes, you're constantly speeding...


Lây nhiễm "Sanguinare Vampiris". Bạn cần chắc chắn rằng mình không bị miễn nhiễm. Đừng chữa khỏi Sanguinare Vampiris. Sử dụng bảng điều khiển (chỉ trên PC).

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This is the disease that will eventually lead to vampirism. You can contract the disease by getting attacked by vampire enemies. Physical vampiric weapons and the spell "Vampiric Drain" both have a 10% chance of transmitting the disease each time you are attacked. Morvarth’s Lair is one of the easiest place to contract Sanguinare Vampiris, as the opening area of the cave has several low-level vampires. You will be able to take several hits before dying, giving you a greater chance to get infected. Other locations include Bloodlet Throne, Haemar's Shame, Fellglow Keep, Red water Den (Dawnguard) and Broken Fang Cave. If you are infected with Lycanthropy (werewolf), you will be immune to Sanguinare Vampiris. Hircine's Ring will also make you immune. Argonians and Wood Elves are less likely to contract it as well thanks to their natural disease resistance. The disease will take 72 hours in game to transform into vampirism. After this period, the player will become a vampire.  You will see messages accompanied by red flashes as you come nearer to the 72 hour deadline. You will need to touch sunlight at least once before the game will allow you to transform into a vampire. Sanguinare Vampires can be cured by drinking a Cure Disease potion or by praying at a shrine. Avoid doing either of these for three days. You can quickly become a vampire without having to contract Sanguine Vampiris by using the console to cheat. Open the console by pressing ~. Type player.setrace playerraceracevampire and press ↵ Enter. For example, if you are a Khajit, type player.setrace khajitracevampire.


Lén đọc tạp chí, truyện tranh hoặc tiểu thuyết. Học cách xoay bút chì quanh ngón cái. Rủ một người bạn tham gia trò chơi nhỏ. Nhai kẹo cao su hoặc ngậm kẹo. Nghịch máy tính hoặc máy tính bảng nếu bạn được phép. Lén lút nhắn tin cho bạn bè trong giờ học.

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Pick a book or magazine that's the same size as or smaller than your textbook, and hide it behind the book so you can see it. Remember to look up occasionally to see if your teacher is walking around and to pretend like you're paying attention. Use a smooth, weighted pen or pencil to start, and figure out how to balance it on your fingers. Then, hold the pencil between your thumb and pointer finger, and use your middle finger to push the pencil around your thumb. Be sure to catch it as it spins back around into your palm!  This skill takes some practice, so it's great for killing time in class. Beware that you'll probably drop your pencil frequently when you're first learning how to spin it. It may be best to only try this if you're sitting near the back of the class! Entertain yourself by counting how many students are wearing a school sweatshirt, or try to guess which color car will drive by the window next. If you're sitting by a friend, quietly make bets on what you think will happen. Try to keep your games lighthearted and fun. Remember to be polite and respectful to your classmates, especially if they're paying attention and involved in the lesson. If your teacher allows food in class, pop a piece of gum or candy in when you start to get bored. This will give you something to do and can help keep you awake. You can even make a game by closing your eyes and trying to guess the flavor if you have a few different candy flavors. For computer-based lessons or advanced classes, you might be able to have a laptop or tablet to take notes and do exercises. During a boring class, pull up social media or open up a simple game, like Minesweeper or Snake, to keep yourself entertained. Remember that the people sitting around you will be able to see your screen, so avoid browsing on questionable sites.  If your school doesn't allow laptops or tablets in class, be sure to keep yours out of sight. It's very difficult to hide a tablet or laptop, and if you get caught, your teacher might confiscate it. Remember to turn...


Lên danh sách kiểm tra (checklist) bao gồm tất cả những món đồ bạn cần chuẩn bị cho chuyến đi. Chọn lựa trước trang phục để tránh chuẩn bị thừa đồ. Mua hộp đựng vật dụng vệ sinh cá nhân có kích thước phù hợp để đi du lịch, bất kể độ dài của chuyến đi. Nếu phải qua khu vực hải quan, hãy kiểm tra va-li trước khi sắp xếp đồ đạc. Đặt những món đồ nặng cân ở đáy túi, đặc biệt với va-li hoặc túi loại đứng. Sắp xếp quần áo với kỹ thuật "cuộn tròn" truyền thống. Sắp xếp áo len, áo khoác và đồ lót trong túi hút chân không có thể tái sử dụng, bởi chúng sẽ tiết kiệm thêm 75% diện tích trong va-li của bạn. Bọc đồ dễ vỡ như trang sức hoặc thủy tinh trong những chiếc tất, sau đó đặt vào giầy trong va-li. Mua khoen móc đồ cỡ lớn. Mua đồ ăn vặt đề phòng trường hợp bị đói. Mang theo những món đồ giải trí phòng trường hợp bạn thấy chán. Nhớ rằng những chuyến đi là để vui vẻ và nghỉ ngơi, không phải là để căng thẳng!

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This will include clothing, shoes, toiletries, and paperwork and possibly also maps, guidebooks, reading material, and hotel or rental car information. This checklist will also help you when packing for the trip back home as you will have a list of everything that you brought with you.   Commonly forgotten items include toothbrush/toothpaste, socks, sunglasses, sunscreen, hat, pajamas, razors, and deodorant.   Never underestimate how quickly your space will fill up. Will you really need five pairs of shoes for three nights? And four coats? Consider the weather and what kinds of activities you will be doing. You might want to visit www.weatherchannel.com to check out how the weather will be at your destination. If you have a decent sense of what the weather will be like, you can be very precise. If not, bring versatile items (ex. a cardigan or light jacket that goes with several of your tops, some three-quarter-sleeve shirts, jeans that look good rolled up at the bottoms) that will allow you to adapt to changing conditions. As much as possible, bring items you can get away with re-wearing. Layering is a good way to not only disguise re-worn items but also deal with changing weather.   Stretch your travel wardrobe by color-matching. If you make sure every piece of clothing you pack works with many other pieces, you can create a host of mix-and-match possibilities.  Bring empty plastic bags for dirty items. If you won’t have an opportunity to wash your clothes, tucking them away in a separate bag will keep you from having to mingle the clean with the dirty or sort through your stuff every time you want to change. This includes your toothbrush, toothpaste, deodorant, etc. Unless you will be in a remote location for weeks, you can always drop into a local shop to restock your supply of soap and toothpaste. If you will be flying, there might also be restrictions on the amount of liquid or gel you can bring on the plane, meaning you may find yourself forced to choose between shampoo and toothpaste while going...


Lên danh sách những thói quen hay hành động mà bạn muốn kiểm soát. Chọn hành vi điển hình mà bạn muốn kiểm soát nhất từ trong danh sách đó. Nghiên cứu hành vi. Tạo một bản tóm tắt trung thực về bản thân. Đặt mục tiêu thực tế. Đánh dấu sự tiến bộ của bạn. Tạo động lực cho bản thân. Chuyển sức lực vào hành động tích cực. Phát triển nhiều sở thích mới. Xây dựng bản thân. Sử dụng hệ thống giúp đỡ quanh bạn. Tự thưởng cho mình. Biết khi nào bạn nên tìm sự giúp đỡ.

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If people in your life have made suggestions about your habits, take those suggestions into consideration. Remember that true change comes from the inside so also listen to your intuition and honor how you feel as well as feedback you have received from people in your life. You have to be committed to making change and building self-control in order to truly change your behaviors. Some examples might be smoking, eating, work habits, productivity, alcohol, controlling your temper, shopping or spending money, etc. We all have areas of our life that could use more discipline and self-control, so remember to be easy on yourself and take things slowly. Look at your list and choose one thing you want to work on. Changing habits takes time, and building self-control takes effort. Honor your energy and set realistic goals that are achievable.  Remember that you’re only in control of your own behavior while choosing. For instance, don’t choose something like “having a better relationship with my parents” since that requires effort from your parents as well. A goal such as “improve my communication habits with my parents” is better because it hinges on your behavior alone. Be realistic about what kind of changes you can make that will fit into your life, your time, and your ability. If you try to change everything at once, as ambitious as this may be, you can risk self-sabotaging your efforts and giving up. Educate yourself as much as you can about how others have built self-control in similar situations. Ask friends or loved ones who have made similar changes in their lives. Do an internet search about the specific thing you are trying to change. For example, if overeating is the behavior you have decided to change, find books about impulsive eating (or binge eating) and gather as many helpful strategies as you can about how to build self-control around eating. Start a journal just for eating, for example, and write down or keep track of as many strategies as you come across. This gives you more options to try to...


Lên danh sách những việc bạn cần làm. Thu thập thông tin về lớp học/bài luận. Cân nhắc khoảng thời gian hiệu quả nhất để dành cho việc học. Quyết định hình thức của thời khóa biểu. Kẻ bảng thời khóa biểu.

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You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you’ll make the actual creation of your timetable go more smoothly.   You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don’t forget people’s birthdays and major holidays. You’re probably not going to think of everything up front, but that’s okay—you can add it in later. This will probably mean getting all of your syllabus together and any assignment sheets for papers or projects, and maybe looking online if there’s a place for your classes there (like Blackboard or another course management system). Spend some time thinking about when you do—or would do—your best studying. Are you morning person or a night person? Thinking about this now will help you do your best to schedule important study time during your peak study hours.   When completing this step, try not to think about your other responsibilities (like your job, etc.); just note your best times as if you had nothing else on your plate. You can make your timetable on a piece of paper or in digital format, such as a spreadsheet or an app on your phone.  Spreadsheet programs, like Microsoft Excel or Apple Numbers, offer obvious solutions. Also, many word processing programs have templates for what you’re trying to achieve.  You might choose an online solution. One well-reviewed program that has an app and web interface is My Study Life. Even if you are online or on your phone frequently, a physical paper timetable might still be best for you. This could be the case if you’re not allowed to be on devices while in class. Both paper and digital study timetables have their advantages. A digital timetable might be easier to setup and make big revisions to, while you can make a lot of little changes to a print timetable that you keep with you. A...


Lên danh sách những điều bạn muốn đạt được. Tạo một không gian mở. Lắng nghe trái tim. Dành riêng thời gian mỗi ngày. Tìm ra sở thích để kích hoạt trái tim của bạn.

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A "bucket list" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not "be the first human on Mars"). This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations. The first step to getting in touch with your heart in a deeper way is to give your heart the time and space to speak up. It's important to sit still without distractions for your heart to be able to let itself be heard. You may want to create an intentional place where you can go to just sit. If you have an extra room in your house, you can light some candles and create a comfortable environment for this task. Once you've set the right conditions, you can begin to do the work of being mindfully open to your heart. You may want to ask yourself a question, such as "what am I feeling under the surface right now?" Wait a while after you ask the question to see if a response bubbles up from your heart. This kind of practice will help your heart, and your inner desire, express itself.  You can also use a technique called Focusing, which is great for getting in touch with your body. Here's how to do Focusing: Once you've cleared the space and asked what's going on inside you, pay attention to what your body answers with. Don't try to explore it, just notice it from a distance. For instance, you may feel a tightness in your chest when you ask what's going on underneath the surface. Notice it from a distance. Put a handle on the sensation. This is usually in the form of a word or short phrase. For instance, you can say "tightness" or "chest pressure" or "tension." Keep trying words out until it seems to fit the sensation. Go back and forth between the sensation and the word that describes it. Check and see how they interact. See if the body sensation changes a little bit when you have an accurate name for it. Ask yourself what's...


Lên danh sách những điều đang thật sự khiến bạn lo nghĩ. Ghi nhật ký về những điều làm bạn lo nghĩ. Lên danh sách những việc cần làm. Tự đặt ra khoảng thời gian để suy nghĩ hàng ngày.

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Whether you're writing on paper or a computer, you should first define a problem, write down your options, and then list the pros and cons for each option. Seeing your thoughts in front of you will also help you stop cycling through them in your head. Once you can't think of anything more to write, your mind has done its job, and it's time to stop thinking. If making a list still doesn't help you make a decision, don't be afraid to follow your intuition. If two or more options seem equally appealing, thinking more will not make things clearer. This is when you should listen to something deeper. Instead of lingering over your most persistent thoughts, jot down all of the things on your mind every day. At the end of one week, go over what you've written and make a note of the things that are troubling you the most. You need to deal with those first. Try to write in your diary at least a few times a week. This will help you get used to the idea of a "thinking time" and will help you sit down with your thoughts, instead of having them trouble you throughout the day. Make a list of all the things you have to do on a certain day. Unless "brooding" is on your list of priorities, this will force you to see that you have more important things to do than to sit around pondering the meaning of the universe! The quickest way to organize your thoughts is to put them into something actionable. If you're thinking that you haven't gotten enough sleep lately, make a plan for getting some Z's pronto instead of worrying about it! The list can be practical and can deal with the bigger things, like: "spend more time with my family." This may sound crazy, but picking a time every day for yourself to worry, wonder, be dreamy, and to get lost in your thoughts can help you control your thoughts in a more productive manner. If you need to, give yourself an hour, say, from 5-6:00 every day. Then, try to get the time down to 5-5:30. If an upsetting thought comes up earlier in the day when it's inconvenient to deal with it, just tell...


Lên danh sách. Tự thực hành trước. Thành thật và thẳng thắn. Giữ giọng điệu nhẹ nhàng và đều đặn. Sử dụng câu nói có chủ ngữ là “Tôi/Em”. Sử dụng ví dụ cụ thể. Cho chàng cơ hội giải thích. Yêu cầu chàng sửa đổi.

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List out the things you want to talk about. List the ways you were hurt, as well as specific examples. When you're in the heat of an argument or otherwise running on adrenaline from the anxiety of the discussion, it can be difficult to remember everything or get sidetracked or distracted. A list will help. It can also be helpful to tell him what you need or want to move forward. Rehearse what you are going to say in advance. You may write it down and read it aloud in front of a mirror. Or, you might ask the friend who gave you feedback to engage in a practice dialogue with you. When you confront the person, do so in a direct and honest manner. Don’t try to sugarcoat it or diminish the truth of how he made you feel. Also, there’s no need to beat around the bush—get straight to the heart of the matter. For example, you might say, “I was really hurt when you forgot my birthday last week. It made me feel unimportant to you.” You don't want to come across as sounding over-emotional or dramatic. Sounding like that makes it harder to take anyone seriously. Instead, keep calm and the discussion will go much easier. To have an effective dialogue with the other person, you want to prevent them from becoming defensive. You can try to do this by tailoring your words so that allow you to share what you’re feeling, without admonishing the other person. “I” statements can help you do that.  ”I” statement allow you to take ownership for your feelings: “I was really hurt when you forgot my birthday last week.” ”You” statements, on the other hand, increase the odds of the other person feeling attacked: “You don’t care about me! You forgot my birthday!” Don't make broad generalizations about things he does that hurt you. This is difficult for people to understand and sympathize with, especially when they're hurt. Instead, use specific examples. For example, avoid statements like "You always leave me to deal with the hard problems" and instead say "I was upset when you left me to deal with Bob this morning. You did that last...


Lên danh sách. Xem lại những mối quan hệ đã qua. Ghi chép về mối quan hệ. Ghi lại cách bạn giao tiếp và tương tác. Chấp nhận rằng một mối quan hệ không phải là lành mạnh nếu bạn thấy có những dấu hiệu của sự ám ảnh, kiểm soát hoặc bạo hành.

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Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider:  Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring language to express their feelings and do not use shaming or blaming language. Both people do not make excuses for their actions. Both people acknowledge the validity of the other's emotions. Fairness and negotiation. Both people are willing to negotiate and compromise in order to find healthy solutions. Neither person always gives in or gives up. Both people attempt to see the situation from the other person's perspective. Neither person is "in it to win it" at the expense of the other. Shared responsibility and power. Neither person makes all the decisions. If one person usually makes decisions, it is because both people are comfortable with this. Respect. Both people feel valued for their unique selves. Both people express appreciation for the other. Even when angry or hurt, both people maintain respect and do not use hurtful or violent language or actions. Trust and support. Both people are supportive of each other. They want the best for the other person. Both people feel like they can rely on the other. Both feel safe to share their emotions, desires, and needs without fear of being judged. Intimacy. This may be physical affection. It can also be respecting the other person's boundaries or privacy. Truly intimate relationships do not attempt to control or monitor one person's behavior. Personal integrity. Both people have a sense of self distinct from their relationship. Both have a sense of independence and maintain their own values, tastes, and beliefs. Both partners take responsibility for their words and...


Lên dây đàn guitar của bạn cho thật chính xác. Nghe và lặp lại. Tránh sử dụng stompbox khi luyện tập. Học nhạc.

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Getting your guitar set up correctly is one of the main keys to having a good learning experience. You can get this done by the guitar guru at the music store, a professional musician, or the owner of your local guitar repair shop. There are a couple primary benefits to having your guitar set up properly:  Good intonation. This is maybe the most critical thing. Your guitar should be accurate so that when it's in tune (and you're playing the right notes), it will sound right. If your guitar has bad intonation, it may be in tune on the lower strings, but terribly out-of-tune when playing higher notes. This will be discouraging, and make it much harder to learn. Ease of playing. A guitar that's set up too high can be nearly impossible to play, as it can take an enormous amount of finger pressure to press down the string onto the frets. Not only will this cause intonation problems, it will hurt, and it will slow you down! In time you will develop calluses on your fingers to ease the pain, but it will still be difficult to play fast runs or switch up chords easily. Virtually every song you like has a recognizable melodic pattern, some sort of memorable turn of notes. Don't limit yourself to just the guitar solos—though that's always good to learn—but also listen to the singer, to the bass lines, little fills and noodles from the guitarist. Anything that catches your ear will work—the simpler, the better, as you are learning.  For example, the melody to Locked Out of Heaven by Bruno Mars is fairly simple, and has little vocal hooks and phrasings that you can try to imitate with the guitar.  Call Me Maybe from Carly Rae Jepsen has a catchy melody, but it also has a distinctive string backup pattern that would be a good challenge.  Gangnam Style by Psy has an insistent synth line that starts right at the beginning, and runs throughout the song. While you can't get all the "synthy" tone, you can get the basic lick down and then have fun with it! The key here is not to become a guitar legend by learning solos—it's to...


Lên kế hoạch cho buổi hẹn hò thú vị. Xoa bóp cho chàng. Có vẻ ngoài xinh đẹp nhất. Trở nên bạo dạn khi trên giường.

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Treating a guy well involves doing nice things for him from time to time, so why not let yourself in on the action and plan a fun date together!  Do the classic dinner and a movie if you haven't done that in a while, or try something a bit more adventurous like going paintballing, taking a dance class or attending a concert. Even a quiet night in can be jazzed up with a few candles, some romantic music and a nice bottle of wine! You really can't go wrong with giving your man a massage, especially after a long, stressful day.  Get some nicely scented massage oil, dim the light s(or light some candles) and put on some relaxing music. Invite him to take off his shirt and lie down. Work your way up his back and across his shoulders, focusing on any knots or areas of tension. He'll feel so good afterwards he might just fall straight asleep! Every so often, it doesn't hurt to get all dressed up for your man and make him feel lucky to have you. You'll feel like a million dollars when you see the appreciative look on his face!  Do all the things you used to do when you first started dating -- spend three hours getting ready if that's what it takes -- shaving and moisturizing and applying makeup and curling hair. Put on your best dress and a pair of killer heels -- now you're all set for whatever the evening may bring , whether it's a night on the dance floor or a romantic evening at home. Nearly all men appreciate when a woman has an adventurous side in the bedroom, so unleash yours and watch your guy become putty in your hands!.  Try taking the lead if you're normally the one who just goes with the flow -- experiment with tying your man down or handcuffing him to the bed if that's what he's into. Remember that sexual intimacy is an important part of any healthy relationship, so don't withhold sex if you're feeling angry -- work things out in the bedroom!


Lên kế hoạch cho một ngày đi thăm các danh lam thắng cảnh ở địa phương. Đạp xe vào buổi tối để kết hợp tập thể dục. Tổ chức chơi trò chơi trong khu phố để làm quen với hàng xóm. Tổ chức đêm xem phim để bắt kịp những bộ phim mới nhất. Mở tiệc nấu nướng ngoài trời bên hồ nước để tận hưởng hương vị của mùa hè.

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You want to choose a place to visit in your city or town that's close by. You can check out a place you've never been or a place you don't visit often, which can still be enriching. Places you do visit regularly can also offer new experiences if you explore them from a new angle.  For example, if you usually breeze past a local museum, take some time to check out the exhibits over the summer. Historic sites, parks and recreation areas, walking and hiking trails, farms open to the public and amusement parks make great places to explore. You might also plan a trip to a new mall or movie theater that you haven't visited yet. Consider riding the bus or commuter train to see even more sights in your area you haven't seen before. Don't forget to take lots of pictures of your adventure to share with friends. Going bike riding on warm summer evenings can be great exercise and lots of fun for the whole family. Play it safe and stick to popular biking trails in your community. You can make the activity interesting by going a bit further along the trail each time you go out. If you and your friends don't have bikes, consider renting them. Not every community has bike rentals, but take advantage of the opportunity if your community has such an option. Get together with other teens and plan game nights. Game night can be just for teens, or you can make the event for all ages. Games that work great for large groups include street hockey, dodge ball, whiffle ball and frisbee. The point is to have lots of fun, so consider games that don't require much skill or athleticism.  You might plan to play board games and card games, especially for smaller groups. You can build buzz for your neighborhood game night on your favorite social networking site. Try to get everyone who participates to bring a beverage or a snack to the event. Movie nights are easy to plan thanks to streaming video services. All you need for successful movie nights are blankets, pillows and snacks. You can organize movie nights just for your immediate family...