Tránh dùng ngôn ngữ gây tổn thương. Nói về mối lo của bạn với người bệnh. Sử dụng cách xưng "Chị" hay các cách xưng phù hợp khác sao cho truyền tải được tình cảm thân thiết và tình thương yêu của bạn. Tránh đe dọa và đổ lỗi. Định hình buổi nói chuyện hướng tới vấn đề sức khoẻ. Khuyến khích người bệnh chia sẻ cảm xúc và trải nghiệm. Không được gạt đi các suy nghĩ và cảm xúc của người bệnh vì cho rằng nó “không thật” hoặc không đáng xem xét. Thuyết phục người bệnh đi khám bệnh tầm soát. Nhấn mạnh vai trò của chuyên gia khi điều trị.

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Some people may jokingly say they’re “a little bipolar” or “schizo” when describing themselves, even if they have not been diagnosed with a mental illness. In addition to being inaccurate, this type of language trivializes the experience of people who have bipolar disorder. Be respectful when discussing mental illness.  It’s important to remember that people are more than the sum of their illness. Don’t use totalizing phrases such as “I think you’re bipolar.” Instead, say something like, “I think you may have bipolar disorder.”  Referring to someone “as” their illness reduces them to one element about them. This promotes the stigma that all too often still surrounds mental illness, even if you don’t mean it that way. Trying to comfort the other person by saying “I’m a little bipolar too” or “I know how you feel” can do more damage than good. These things may make the other person feel as though you aren’t taking their illness seriously. You might be worried about talking to your loved one for fear of upsetting them. It’s actually very helpful and important for you to talk with your loved one about your concerns. Not talking about mental illness promotes the unfair stigma around it and may encourage people with a disorder to wrongly believe that they are “bad” or “worthless” or should feel ashamed of their illness. When approaching your loved one, be open and honest, and show compassion.  Reassure the person that they aren’t alone. Bipolar disorder can make a person feel very isolated. Tell your loved one that you are here for them and want to support them in any way you can. Acknowledge that your loved one’s illness is real. Trying to minimize your loved one’s symptoms won’t make them feel better. Instead of trying to tell the person that the illness is “no big deal,” acknowledge that the condition is serious but treatable. For example: “I know that you have a real illness and that it causes you to feel and do things that aren’t like you. We can find help together.” Convey your love and acceptance to the...


Tránh dùng phương pháp xông hơi quá một lần mỗi tuần.

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If you wear false lashes several times a week, you shouldn't steam them off every time. Steaming your face too often can cause redness, sensitivity, and breakouts. Alternate the steaming with one of the other removal methods to protect your skin.


Tránh dùng sản phẩm dưỡng ẩm có chứa dầu như mỡ khoáng hoặc bơ cây hạt mỡ. Chọn sản phẩm dưỡng ẩm có chứa dimethicone. Chọn sản phẩm dưỡng ẩm không gây bí da hoặc không gây mụn. Dùng ít sản phẩm dưỡng ẩm. Thử nhiều loại sản phẩm dưỡng ẩm đến khi bạn tìm được loại phù hợp.

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These ingredients will add excess oil to your skin and make oily skin worse. Read the ingredients listed on the moisturizer packaging before you buy. Look for moisturizers labeled oil-free and that contain dimethicone rather than petroleum. Moisturizers that contain dimethicone will help create a matte effect while petroleum containing moisturizers may make your skin oilier. No matter what moisturizer you choose, make sure that the packaging says that it is non-comedogenic or non-acnegenic. Moisturizers that are labeled non-comedogenic or non-acnegenic contain ingredients that are less likely to cause pimples. Apply a thin layer of moisturizer at first and then decide if you need more. Only dispense a chickpea size amount onto your fingertips and only add more if your face still seems dry after applying it. Just because a particular moisturizer works well for someone else with oily skin does not mean that it will work the same for you.  If a friend recommends a product or you read rave reviews about a moisturizer, try to get a sample before you buy it. Makeup counters in department stores often provide samples of their products if you ask nicely.


Tránh dùng sản phẩm sát trùng mạnh. Tránh trang điểm để che khuyên mũi. Không gỡ bỏ khuyên mũi hoặc đinh tán cho đến khi lỗ xỏ khuyên lành hẳn. Tránh tắm bồn, ngâm mình trong nước nóng hoặc hồ bơi. Tránh dùng gối bẩn khi ngủ. Tránh chạm vào khuyên mũi nếu không cần thiết.

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Harsh antiseptic products such as Bactine, bacitracin, hydrogen peroxide, alcohol or tea tree oil should not be used to clean nose piercings, as these can irritate and/or damage the skin, and prolong healing. Do not allow make-up to come in contact with the piercing, as it can clog it up and lead to infection. This also goes for sun-tan lotion and any other cosmetic products. Nose piercings can close up within a few hours if the stud or ring is removed.  Forcing the stud back into the piercing after it has started to close can cause pain, inflammation, and infection. Therefore, it's important to avoid removing the stud or ring from the piercing until it is fully healed, which can take 12 to 24 weeks. You should avoid submerging your piercing in a pool, bath or hot tub water, as these often harbor harmful bacteria which could lead to infection. But if necessary, you can cover your nose piercing with a waterproof wound-sealant bandage (available in drug stores) to protect it. Dirty pillowcases are another potential source of bacteria, so it's important to change your pillowcase regularly. A useful trick to avoid having to constantly clean your pillowcase is to cover the pillow with a clean t-shirt one night. the second night, turn the pillow around, the third night turn the t-shirt inside out and cover the pillow in it again, the fourth night turn the pillow around again. This way, a single clean t-shirt (this may also be done with a pillow cover) can provide you a clean pillow for 4 days. Avoid touching or playing with your piercing - you should only touch it when you're cleaning it, after you have washed your hands. It is not necessary to twist or rotate the stud/ring during the healing process.


Tránh giao tiếp bằng mắt. Bước đi nhanh. Hãy tỏ vẻ "khó gần". Tỏ vẻ bận rộn.

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Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...


Tránh giả vờ một cách lộ liễu. Rên khẽ ở màn dạo đầu. Rên to hơn khi hai bạn bắt đầu kích thích nhau hơn.

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When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.


Tránh giữ hơi trong người. Dùng gạc hoặc túi chườm nóng. Uống trà bạc hà hoặc trà hoa cúc La Mã. Ăn tỏi. Uống thuốc giảm đầy hơi không kê đơn.

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Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort. Instead of holding it in, find a comfortable place to release it.  If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided. If you find it difficult to pass gas, try adjusting your body positioning to allow the gas to be released. Lie down and relax your muscles until the pressure in your stomach and intestines is gone. Moving around can help, too. Take a brisk walk around the block or walk up and down a set of stairs to help the gas make its way out. For quick relief of abdominal pressure caused by gas and bloating, lie down and lay a hot water bottle or warm compress across your stomach. Allow its heat and weight to help the gas leave your body and the pressure subside. Activated charcoal can reduce gas and bloating in some individuals. It can also help relieve cramps caused by gas and bloating. Follow all instructions on the packaging, including dosage recommendations. Ask your doctor before taking any supplements, especially if you're already taking medications. Garlic also has properties that stimulate the gastric system and help relieve gas and bloating. Garlic supplements are available at health food stores, but fresh garlic may provide faster relief.  Eat garlic soup, since the warm water helps deliver the garlic to your system quickly. Mince a few cloves of garlic and sauté them in olive oil on the stove. Add vegetable or chicken broth, let it simmer for a few minutes, and enjoy hot. Avoid eating garlic with other foods that may cause more gas and bloating. For best results, consume it plain or in a soup. If you are already feeling gas and bloating pressure, medicines meant to prevent gas and bloating will not work. Choose a medicine meant to break up gas bubbles and reduce the...


Tránh gãi. Sử dụng nước lạnh. Tắm bằng yến mạch. Mặc loại quần áo phù hợp.

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While scratching an itch might seem like the easiest route to relief, it actually can make it worse. Scratching your itch will only prolong the irritation.  When you scratch your skin it causes a mild amount of pain. The sensation of pain interferes with the itching sensation, so you feel the pain of scratching over the itching. However, your brain will release serotonin in response to the pain to try and relieve it, which can then activate the itch receptor and cause even more itching.  Scratching can be tempting. It can be helpful to cover the itchy area in Band-aids or gauze strips. You can also trim your nails short or wear clothing that covers the itch. Cold temperatures affect the nerves that cause itch and can sometimes cause them to slow, resulting in relief from itching. Applying cold water to itchy skin can reduce the sensation.  Run cool tap water over the affected area. You could also place a cold washcloth on the skin until itching stops.  A cold shower or bath can help, especially if the itch covers a large area.  Ice packs are a good option as well. You can buy commercial ice packs at most supermarkets or drug stores. Always wrap these in a towel or wash cloth and never apply directly to the skin.  If you can't find ice packs, you can also place ice cubes in a plastic bag or use frozen vegetables like a bag of peas instead. Oatmeal has been shown to soothe the skin for some people, and a cool oatmeal bath might help relieve your itching.  Colloidal oatmeal is preferred as it dissolves more easily in the water. However, if that's unavailable you can also use a food processor or blender to grind a cup of unflavored oatmeal.  Run a tub of lukewarm water and pour the oats into a tub. Stir to remove any clumps. Soak in the tub for 15 to 20 minutes and, when you're done, pat yourself dry. If you have an itch, you should minimize irritation to the area. Oftentimes, the type of clothing you're wearing can make an existing itch worse.  Strive for loose-fitting outfits made from smooth textured fabrics. ...


Tránh gặp phải vấn đề này trong tương lai.

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Though these tricks can help you when you're in a bind, you'd be better off if you develop a lifestyle that will help you avoid having to force yourself to stay awake because you're so incredibly tired. Here are some ways to do it:  Try to go to bed and wake up at the same time every day to get your body in a healthy routine. Start your day off strong with a great morning routine that will make you alert and ready for the rest of the day. Be responsible. Don't stay up until three in the morning if you know you have to be up for work or school just a few hours later. If you're tired because you had to stay up all night to study for an exam, try to set up a studying schedule that will keep you from staying up all night next time. Most people can't receive information when they are tired. If you are regularly having trouble falling asleep and feel like you're always struggling to stay awake during the day, then you should see a doctor to see if you have a sleep disorder.


Tránh hoạt động quá nặng nhọc hay cần nhiều sức lực. Mặc đồ sáng màu và rộng rãi để giảm việc hấp thụ nhiệt. Tránh ăn thức ăn cay và béo.

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If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerged in cool water. It's important that your clothing allows air to circulate over your skin to cool you off, but you also want to be sure that your skin is covered to prevent additional sun exposure. Light-colored clothing reflects the sun's light rather than absorbing it, thereby lowering the level of heat in the body. Avoid wearing dark colored and thick clothes, as these clothes are known to attract and trap heat. Hot and spicy foods can increase your metabolism, acting like stimulants to elevate your body temperature.  The compound found in chili peppers, capsaicin, naturally raises your body's temperature.  Food with a high fat content can lead to more heat being trapped in the body by increased levels of fat stored in the cells. This is because fat is responsible for storing heat in the body and making the body warmer.


Tránh hoạt động tình dục. Tránh các chất kích ứng âm đạo. Mặc quần lót làm từ vải cotton không quá bó sát.

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You cannot cure cervicitis without medical care, especially if the cervicitis is infectious. However, you can take steps at home to make yourself more comfortable and help the prescribed treatments to work effectively. It’s important that you abstain from sexual activity until your doctor confirms you have healed from the infection. If your cervicitis is infectious, you need to avoid spreading the bacteria or virus; even if your cervicitis is non-infectious, avoid having sexual intercourse as this could further irritate your cervix and make your symptoms worse. Do not use products that may cause additional irritation or inflammation to your vagina or your cervix, including tampons and douching.  Use menstrual pads instead of tampons. Do not use scented soaps, sprays, or lotions. These and other products may cause irritation. Do not use a diaphragm for birth control. Avoid tight, constricting underwear made of synthetic fabrics, as this can cause irritation and a buildup of moisture in the genital area. Look for 100% cotton undergarments to allow your genital area to breath and stay clean.


Tránh hoảng loạn hay nổi giận. Sử dụng lời viện cớ phổ biến. Tìm kiếm cách chuyển tiếp tự nhiên trong cuộc trò chuyện. Thể hiện sự trân trọng của bạn đối với thời gian của người đó. Hỏi xin danh thiếp hoặc thông tin liên lạc của người đó. Hoàn thành cuộc trò chuyện. Cảm ơn người đó vì đã dành thời gian cho bạn.

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Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...


Tránh hoặc hạn chế dùng các sản phẩm từ sữa. Ăn thực phẩm ít béo. Áp dụng chế độ ăn với lượng chất xơ vừa phải. Loại bỏ các thực phẩm sinh ra hơi khỏi thực đơn. Mỗi ngày nên ăn nhiều bữa nhỏ thay vì vài bữa thật no. Luôn giữ đủ nước cho cơ thể.

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As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating...


Tránh hành động báo thù. Sống vui vẻ. Tập trung vào một mục tiêu. Cho bản thân thời gian.

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Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.


Tránh học bài thi cho đến khi bạn đã làm xong bài tập. Học từ từ. Không được gian lận. Thư giãn trước khi thi. Ăn bạc hà trong khi làm bài kiểm tra.

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As stressed as you may be about the test, think about the differences between studying and doing homework.  Use your homework to study for the test. Most of the time, the key points needed for the test are discussed in the homework. When your teacher assigns homework, s/he also assigns a certain point value to the assignment. If you do the work, you get the points, if you don't, those points are lost. Your teacher doesn't give you points for studying, just for the test. If the test is hard, no matter how much studying you do, you might still get a bad grade. Then you'll want the cushion homework points will give you. Don't cram! Your brain will retain the information a lot better if you gradually memorize information. Cramming helps in the short term, but if you hope to retain the information for the entire semester, it is best to study over a longer period of time. The risks far outweigh the rewards. Nap, exercise, listen to music... etc. Calm yourself. The last thing you want to do is freak out right before an exam. You won't be able to concentrate. Even if you haven't studied at all, if you paid attention in class, chances are you will do fine. If you stress too much, you will blank out and end up with a worse grade. Studies have shown that peppermint improves memory and recall.


Tránh khỏi nguồn gây bỏng. Xác định độ nghiêm trọng của vết bỏng. Làm mát vết thương. Rửa vết thương.

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Whenever you find yourself burned, you need to get away from the source of the burn. If you got burned by an electrical appliance, turn off the appliance and move the skin away from it. If you were burned by chemicals, get away from the spill as quickly as possible. If you got a sunburn, get out of the sun immediately. If your clothes were covered with chemicals or burned in the process, remove them as carefully as possible without hurting the wound. Do not pull clothing away from your skin if it sticks to the burned area; call emergency services or seek immediate medical attention. There are three different degrees of burns. Before you treat your burn, you need to know the difference in the burns. A first-degree burn affects only the top layer of skin, is usually red, can be painful, and is dry to the touch. A second-degree burn extends further into the under layers of skin, may look "wet" or discolored, often includes white blisters, and generally causes pain. Third-degree burns extend all the way through the skin and sometimes into surrounding tissue. They look dry or leathery, and may include black, white, brown, or yellowed skin at the burn site. They cause swelling and are extremely severe, even though they often hurt less than more minor burns because the nerve endings have been damaged.  Only continue if you know your burn is first-degree or minor second-degree. Others should not be treated with this method unless a doctor tells you it is okay. Never treat a third-degree burn, or any open wound, with aloe. The aloe does not allow the burn to dry, which makes it impossible to heal. Once you have assessed the state of your burn and removed yourself from the injurious situation, you can start to cool your wound. This helps pull the heat from the wound and calm the skin before you apply aloe. Run cold water over the burn for 10-15 minutes as soon as possible after the burn.  If you cannot reach the area with a tap or shower, soak a cloth in cold water and place it over the burn for 20 minutes. Replace the...


Tránh khỏi tổ kiến lửa. Giũ kiến.

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Most stings occur when people accidentally step into or sit on a fire ant mound, disturbing hundreds of thousands of fire ants primed to defend their home. If you start feeling stings, the first thing to do is get up and leave the area as quickly as possible. Fire ants clamp onto the body with their mandibles and are difficult to remove. Quickly rub them off with your hand or a rag.  Jumping into water or running the ants under a spigot will not remove them if they have already clamped down with their mandibles.  If there's a chance more ants have gotten into your clothes, remove them immediately.


Tránh kỳ vọng. Hiểu rằng đôi khi bạn thân cũng sẽ dần trở nên xa cách. Ủng hộ việc bạn thân của mình có những người bạn khác.

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If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.  If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart....


Tránh liên lạc với cô ấy. Tránh truy cập vào trang cá nhân của cô ấy. Từ chối tiếp xúc thân mật.

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In order for you to heal, you need space. If you love a girl and she doesn't love you, you can't just go on pretending to be friends. You're not friends: she is the girl you love. So until you have truly moved on from this heartbreak, you need to avoid any unnecessary contact with her.  Consider deleting her number from your phone to avoid calling/texting her. Stay away from places you know she is likely to be. This may mean missing out on certain parties or social gatherings, but it's worth it. If you absolutely must see her (for instance, if you work together) keep your interactions brief and professional. In the modern era, we have our friends at the touch of a button. Unfortunately, this means you have images of the girl-who-doesn't-love-you at the touch of a button too. Although it is tempting, avoid visiting her pages on social media. Perhaps even consider blocking her (at least temporarily). You need the space to heal and you can't do that if you are cyber-stalking her every move. In order to avoid her online presence, you may want to:  Spend less time on social media. Unfollow her on social media sites. Avoid visiting the pages of mutual friends. If you happen to come across her, quickly put your phone away (or close your laptop) and walk away. Don't let yourself get sucked in. If you know that this girl doesn't love you, do not allow her to turn to you for emotional support or physical contact. Although this may be very tempting, it is only going to cause you pain. If she reaches out to you, you must find the fortitude to decline.  You really shouldn't be communicating with her anyway! If she reaches out to you, simply tell her, "I need to take a little space for myself right now. I don't think we should be spending time together."


Tránh liên lạc với người cũ. Vứt bỏ những đồ vật chung của hai người. Tránh theo dõi tin tức của người cũ. Thay đổi thói quen hàng ngày.

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Even if you think you want to be friends with your ex, it's important to give yourself some time away from him or her. You must fully heal before you can begin spending time with your ex again.  If you don't allow for any healing time, you may continue to think of your ex as your partner because your bond as a couple will not have been broken. Take a moment to think about why you want to be friends. If it's because you're scared about living your life without your ex, you may be using it as a way to avoid dealing with the grief of the breakup. Most people do not end up being friends with their exes. Don't feel bad if it just doesn't feel right, even after you've had your time to grieve. If you find yourself thinking about your ex whenever you look at the watch he got you for Christmas or the DVD collection you bought together, it might be time to part with these things.  If you don't want to throw items away, consider donating them to charity. Remove any pictures of your ex from your house. If you lived together and you can't get rid of all of your shared belongings, it might help to revitalize your space with some new energy by changing the paint color or reorganizing the furniture. This will help it feel like your own place instead of the place you shared with your ex. You will never be able to stop thinking about your ex if you are getting status updates about him or her on your phone all the time. Even if things did not end with animosity, it may be a good idea to unfriend your ex on social media. Similarly, it's a good idea to stop driving past your ex's house on your way to work or asking your mutual friends about how your ex is doing. People often develop a routine with their significant others, and following the same routine after you break up can emphasize feelings of loneliness and trigger thoughts about them. Create a new routine all your own. Instead of making your signature Saturday breakfast, try taking a walk and trying out a new cafe.


Tránh liên lạc với người đó. Loại bỏ những đồ vật hoặc kỉ vật của người đó. Cân nhắc tới một mối quan hệ lấp chỗ trống. Chờ tới khi bạn đã sẵn sàng để ở bên một người khác.

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Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner. Remove them from social media so you can take a break from them. Let the person know that you need some time and space so they do not contact you by saying, “I need some time to myself. I would appreciate it if you did not contact me while I work through my feelings.” Try not to hold onto items that belong to your former partner or that remind you of them. Accept that you need to let go of these items to move on from your broken heart. You might, for instance, arrange for the person to pick up their stuff from your place -- and perhaps have a friend be there instead of you -- and donate gifts they gave you. Though rebound relationships are commonly thought of as a no-no, you may actually benefit from seeing someone soon after your breakup. Dating can help you to feel more desirable and get over your former partner. You may also feel less anxious and more independent if you start dating soon after a breakup. You may agree to get set up by a friend or family member. Or you may try online dating to try to meet new people. If you are feeling too fragile and vulnerable to date others with your broken heart, wait until you feel ready. Focus instead on self-care and spending time with good friends and family. Work on your needs and your development as a person. Then, pursue a new relationship when you feel ready. It may take time for you to mend your broken heart and feel open enough to date again. Be patient with yourself and try not to put too much pressure on yourself to get over your feelings right away.


Tránh liên lạc với người đó. Đừng để mình bị lung lạc và đổi ý. Dành thời gian cho những người mà bạn yêu thương. Giữ nếp sống bận rộn. Ngẫm xem bạn hạnh phúc hơn như thế nào.

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Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, or work out something practical related to mutual belongings, bring a friend with you and do it in a public place. If you and the person have a lot of mutual friends, you'll have to cut off contact with them for a while. Don't go to places where you know your ex will be, even if that means laying low for a while. It's natural that you'll feel sad and lonely without your significant other. If he or she controlled every aspect of your life and you're suddenly on your own again, having to make decisions for yourself, it's logical for you to feel unable to handle the smallest decisions, and to feel completely alone and overwhelmed. But this is exactly how your ex wanted you to feel -- like you couldn't possibly live a day of your life without them.  Keep telling yourself that it will get easier -- it really will. Remind yourself that, before the relationship, you were perfectly fine on your own, and that you can be that person again. Though it's helpful to spend some time to reflect on your own after a break up, this is not the time to spend all of your time alone. Instead, lean on your friends and family and spend as much time with others as you can. Though the last thing you want to do may be to go to a party, force yourself out and try to have some fun.  Though you should spend more time alone during a more standard breakup, spending a lot of time alone after ending a manipulative or controlling relationship will make you more likely to want to go back to your ex. Your friends and family are your support system. Talk to...


Tránh loại bơm tiêm nạp sẵn vắc-xin. Thực hiện các biện pháp đảm bảo an toàn cho bệnh nhân. Cấp giấy xác nhận thông tin tiêm chủng cho bệnh nhân. Rửa tay.

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The term "pre-filled vaccine syringes", in this case, is not referring to influenza vaccine syringes specifically manufactured as individual doses by the vaccine manufacturer, and, instead, refers to multiple, individual dose syringes filled from either single-dose or multi-dose vials before patients arrive at the clinic. If you are running a flu-shot clinic, try not to use pre-filled vaccine syringes. This can help avoid administration errors. The Centers for Disease Control (CDC) suggests that the person who administers the vaccine should be the one who draws it from the vial. Before administering the vaccine, you want to take several precautionary measures with the patient, including ensuring that he hasn't already had his annual vaccination. This can help ensure that the patient isn’t overexposed to the virus or has a history of bad reactions to the vaccine.  Always inquire about allergies to avoid giving a medication to a patient with previous reactions.  If the patient is unclear, request formal medical record.  Always use two step identification process asking patient name and date of birth to ensure right patient it receiving the injection.    Get a copy of the patient’s medical history.  This can prevent medical errors.  Ask the patient if he’s had a history of bad reactions to the flu shot. Fever, dizziness or muscle pain may are common side effects of receiving the flu shot and should go away with time. Signs of severe allergy can include difficulty breathing, hives, wheezing, weakness and dizziness or heart palpitations.  These symptoms are serious and should be evaluated immediately.  The Flublok influenza vaccine may be a good option for those people who have had allergic reactions in the past. It is prepared without the use of eggs, which can sometimes be the cause of an allergic reaction. It also does not use the actual flu virus itself to create a vaccine. Every person who receives a flu shot must receive this statement. It explains the type of vaccine they received and how it works to keep...


Tránh làm ướt bột. Làm khô bột ngay sau khi bị ướt. Trùm tất vào tay. Chọn quần áo dễ mặc. Đề nghị được hỗ trợ ghi chép bài trên lớp. Sử dụng tay lành trong sinh hoạt hàng ngày. Tránh lái xe hoặc vận hành máy móc.

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Because many casts are made of plaster, they are easily damaged by water. Getting the cast wet can also encourage mold or mildew growth inside the cast. Wet casts may also cause sores to form on your skin under the cast. Do not get the cast wet.  Tape a heavy-duty plastic bag (such as a garbage bag) over your cast when you bathe or shower. Hold your cast outside the shower or bathtub so you reduce the likelihood of getting it wet. Wrap a washcloth or small towel around the top of your cast to keep water from leaking in under the cast. You may be able to purchase water-resistant cast shields from your doctor’s office or a medical supply store. If your cast does get wet, pat it dry with a bath towel. Then, use a hair dryer on the “low” or “cool” setting for 15-30 minutes. If the cast is still wet or soft after you’ve tried to dry it, call your doctor. You may need a new cast. If your fingers get cold while you’re in your cast, you may be having circulation problems. (Or it could just be cold in your house.) Elevate your wrist and wear a sock on your hand to keep your fingers cozy. Wiggling your fingers can help restore circulation. Putting on clothes with fasteners such as buttons or zippers may be difficult while you’re in a cast. Wearing fitted clothing or clothes with tight sleeves isn’t usually a good idea, as these may not fit over a cast.  Choose loose, stretchy clothing. Elastic-waisted pants or skirts mean you don’t have to fumble with fasteners. Shirts with short sleeves or sleeveless shirts are a good idea. Use your good arm to put the shirt sleeve over the cast and pull gently. Try to minimize how much you use the arm in the cast. Use a shawl or blanket to stay warm instead of a jacket, which could be harder to get into. A thick poncho or cape can be an easier choice rather than an outdoor coat. Don’t be embarrassed to ask for help when you need it. If you’re a student and you’ve broken the wrist of your dominant hand, you may need to ask for a note-taker or other accommodations while your wrist...


Tránh lái xe. Dùng thuốc chống say xe không gây buồn ngủ trước khi lái xe. Trữ sẵn kẹo cao su và túi để nôn trên xe. Ăn gừng trước khi lái xe. Lái xe thận trọng và học về các biển cảnh báo.

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Motion sickness is likely caused when involuntary movement (as in a car or boat) confuses the brain, which normally senses movement by signals coming from the inner ear, eyes, and surface receptors. It is a common problem. If you are prone to motion sickness and vomiting, one way to avoid a dangerous situation is to avoid driving. According to the Mayo Clinic, nausea and vomiting are more common in chemotherapy patients with a prior history of motion sickness. You may want to avoid driving for the duration of your therapy, if you suspect a problem will arise. If you experience severe motion sickness, you might try an over-the-counter medication like Dramamine or Meclizine. These will usually work within 30 to 60 minutes. However, make sure to choose a non-drowsy variety. Regular Dramamine has a sedative effect, for example, which makes driving under its influence dangerous!  Another option is to take an antiemetic or anti-nausea drug. Emetrol, for example, for Pepto-Bismol may be appropriate.  Always consult a doctor about what medicine is best for you. S/he will know about possible side-effects and adverse drug interactions. Be prepared if you are prone to vomiting. Stock vomit bags near the driver’s seat, for example, either paper or plastic bags, and consider lining the passenger seat and/or floor with plastic sheeting.  Chewing also helps to reduce nausea for example, so keep a mild-flavored gum handy, like Juicy Fruit. However, you may find that chewing in general helps your symptoms. Snacking on sweets of just chewing in general may relieve your body’s conflict between vision and balance. Fresh, cool air also seems to help motion sickness slightly. Keep your driver’s side window open slightly or the vents pointed at your face. Ginger is an old herbal remedy for nausea and some studies indicate that it may help motion sickness. Try taking a supplement of 250 mg three times per day, when driving heavily. Alternately, you might buy some ginger gum to chew, doubling the effects of chewing with the soothing...


Tránh lây nhiễm thêm. Dùng thuốc thông thường. Thử dùng phép điều trị vi lượng đồng căn. Tham khảo ý kiến bác sĩ về việc phẫu thuật trong các trường hợp nghiêm trọng.

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This infection can be brought on by athlete’s foot (tinea pedis) or through other forms of contamination such as exposure in public places. The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin.  Don’t share shoes, socks, or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Discard old shoes that may still be infected with the fungus. Wash your hands with soap after touching the infected toenail(s) to keep it from spreading to uninfected nails. Keep your infected foot dry by wearing open-toed shoes or wearing dry, clean socks. This infection can begin mildly, but spread into a more uncomfortable condition. The fungus may cause your nail to change color, disintegrate at the edge, or become abnormally thick. If it becomes bothersome, the condition should be treated.   Try a prescription medicated antifungal cream that’s rubbed into the nail after it’s soaked in warm water. Ask your doctor for prescription oral medication that should be taken from six to 12 weeks, in combination with topical antifungal treatments.  It may be necessary for your doctor to monitor your liver function while you are on these medications A few non-conventional treatments have been effective in treating nail fungus in some people.  Use tea tree oil, applied in a light coating to the affected nail(s) two to three times a day—use products that are 100% tea tree oil. Apply snakeroot extract, a treatment that has often proven as effective as conventional antifungal cremes.   Soak your infected nail(s) in white vinegar, which has natural antibacterial properties. After filing the nail (exposing a fresh surface), apply full-strength vinegar with a cloth, cotton ball, or cotton swab 1–2 times daily for several weeks. This may be necessary if the infected nail becomes extremely painful. The procedure involves removing the infected nail completely. The removal is often done in combination with treatment using...


Tránh lây nhiễm thêm. Dùng thuốc thông thường. Thử phép điều trị vi lượng đồng căn.

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This common infection affects the skin of your toes and soles. Because feet come into contact with floors used by many people (at home or in a sports facility), the infection can be spread easily and quickly.  Don’t share shoes or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Wear flip-flops or shower shoes when showering until the infection is cured. Keep your laundry separate so items like socks and bedsheets don’t contaminate other laundry.  Keep surfaces of home bathing facilities clean. Put on clean, dry socks every day or more often if necessary (such as after playing sports). For mild cases, an over-the-counter medication can be an effective treatment. For more severe cases, prescription medications may be necessary.  Apply antifungal ointment, spray, powder, or cream. Take an over-the-counter medication. Examples include butenafine (Lotrimin Ultra), clotrimazole (Lotrimin AF), miconazole (Desenex, Zeasorb, others), terbinafine (Lamisil AT), and tolnaftate (Tinactin, Ting, others). For severe cases, get a prescription medication. Topical medications include clotrimazole and miconazole; oral medications include itraconazole (Sporanox), fluconazole (Diflucan) and terbinafine (Lamisil). Note that these oral medications can interfere with other medications such as antacid therapies and some anticoagulants. Several non-conventional treatments are thought to be effective for fighting skin and nail fungal infections.  Use tea tree oil, applied in a light coating to the affected areas two to three times a day—use products that are 100% tea tree oil.  Apply grapefruit seed extract, which is thought to have antifungal properties when used in full strength—find this product at stores specializing in natural food and bath products. Expose your infected foot to sunlight and fresh air—wear open shoes such as sandals and keep your feet dry and clean. Treat with garlic, which contains antifungal compounds shown to be effective against a number of fungal...


Tránh lạm dụng thức ăn khô. Ngâm nước các thức ăn viên khô. Không phải lúc nào bạn cũng nên làm theo hướng dẫn trên bao bì thức ăn cá.

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This includes flakes or freeze-dried foods. Some fish foods will be marketed as being for bettas but could still cause digestion problems because of indigestible fillers and a lack of moisture. These pellet foods absorb water and expand in the fish’s stomach to 2 or 3 times their original size. Some bettas will have bad reactions, potentially developing problems with constipation or bladder disorders. If dried foods are the only thing available, soak them in a glass of water for a few minutes before feeding them to your betta. This will expand the pellet to its full size before the betta digests it. Do not overfeed your betta and cut its portion if you notice abdominal bloating. You may want to switch to live foods if your betta is consistently bloated. Fish pellets or flake containers often say “Feed what your fish will eat in 5 minutes or until it stops eating.” This does not apply to betta fish. In the wild, their instinct is to eat as much as possible because they don’t know when their next meal is coming. Overfeeding can also lead harm the water quality and cause obesity.


Tránh lặp lại những cuộc nói chuyện về hôn nhân. Nói với bạn bè và gia đình bạn đừng nên nói về chuyện này. Đừng đưa tối hậu thư cho chàng. Đừng gây áp lực lên chàng trước khi chàng sẵn sàng -- hoặc gần sẵn sàng. Đừng tỏ ra quá thiết tha.

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It's a guarantee that if you mentioned wanting to get married once, it's burned into his brain. The more you talk about it, the less he hears it. If you're the one who always brings it up and the word "marriage" never comes out of his mouth, then you should take it easy for a while. You may think your friends are being helpful by casually slipping in marriage comments to him, but it will likely make him feel ganged up on. Let him come to the decision on his own, without the advice or urging of those in your life. Though you may think that giving your man an ultimatum is the fastest way to get him to spring to action, giving an ultimatum -- "Marry me or it's over" -- will actually make him feel too much pressure and won't make him propose any faster. Saying, "Propose in the next two months or it's over" will actually scare him off and will deter him from proposing. However, if you really feel like you've been waiting around forever and are fully ready and think he is, too, then let him know without making a harsh statement. If you've only been with your boyfriend for a few months, or have been together longer than that but things aren't really serious between you, be honest with yourself. You shouldn't start pressuring him to marry you if he's beyond not ready. Doing this too early in the relationship, especially way too early, can end the relationship quicker than you can say, "I do." Just because all of your friends are getting ready or you can't wait to try on a wedding dress doesn't mean that you should talk about your wedding from your second date -- or there won't be a third. Many magazines may give you the wrong message, making you think that if you want your man to fall in love with you, all you have to do is cook a five-course meal in a pair of hot high heels, stay up late to pick him up when he's on a bender with his buddies, or to generally be at his beck and call so he can see what an "amazing" girlfriend you are. This will not make him upgrade you to wife status. Men are much more interested in...


Tránh lặp lại. Tin tưởng bản thân có thể thay đổi. Lạc quan về khả năng của bản thân. Thẩm định lại những gì bạn đang phải đấu tranh để kiểm soát. Ngừng khái quát hóa quá mức. Tránh vơ mọi thứ vào mình. Ngừng kết luận vội vàng . Tránh làm nghiêm trọng hóa vấn đề.

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You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:  Think about the worst-case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst-case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry. Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to. Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things. If you don't believe that you can change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.  Renounce old habits in favor of a more effective lifestyle. Your subconscious mind where all your habits are recorded is a comfort zone that provides the feeling of familiarity, safety, and confidence. You can do the same things every day, tread the same routs, undertaking no risks. But what about your bold dreams and ambitious plans? To make some great things happen, as well as grow and develop as a person, you have to leave this comfort zone and undertake some risks in the pursuit of a better tomorrow. Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable. You might think that being accurate about your ability...


Tránh lối suy nghĩ tiêu cực. Tổ chức cuộc sống. Xác định những thứ khiến bạn căng thẳng. Ngừng lo lắng về những điều mà bạn không thể thay đổi. Tự tạo nên một cuộc sống như bạn mong muốn. Phát triển tính hài hước. Học cách dựa vào bạn bè và những người thân. Tự nói những lời tích cực nhiều hơn.

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Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well.  Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Use positive self-talk. Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again." Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people.  Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Set goals for what you need to achieve during the day, then write a "to do list". Add some breathing room in the middle of the day that will give you time to recharge. Taking control of your time and priorities will significantly decrease the amount of stress you feel.  Know your limits. Be realistic about what you can and can't accomplish in a day. It's not helpful if you bite off more than you can chew and then castigate yourself for not getting it done.  Prioritize your tasks. Work on finishing the highest priority (most urgent/important) items first. Put low priority items on the bottom of your list.  Try to avoid multi-tasking, as this can decrease focus. Instead, try to focus on important tasks and eliminate distractions.  Do your most unpleasant or most difficult task at the beginning of the day when you are fresh, thereby avoiding the stress of last minute preparation....


Tránh muối và thực phẩm nhiều natri. Ăn nhiều ngũ cốc nguyên hạt. Bổ sung thực phẩm giàu kali vào chế độ ăn. Ăn nhiều sôcôla đen. Tránh uống rượu và đồ uống chứa caffeine. Bổ sung đậu nành và các sản phẩm sữa ít chất béo vào chế độ ăn.

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Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake:  Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled “low sodium” or “sodium free.” Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it’s easy to get fiber from the healthy foods you’re likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day.  Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you’re craving a treat. Choose a bar that has at least 70% cocoa.  Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day.  Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure.  Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of...


Tránh muỗi. Che kín da. Dùng thuốc chống muỗi. Kiểm tra quanh nhà.

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Mosquitoes that carry dengue fever most often feed during the day, usually in the early morning and late afternoon hours.  Stay indoors during those times, keep the air conditioning on, and keep screen doors and windows closed. Travel during the times of day when the mosquitoes are less active. Wear full-bodied clothing. Even if it is hot, try to wear long sleeves, long pants, socks and shoes, and even work gloves, when you need to be outside during the times of day when the mosquitoes are more active. Sleep under mosquito netting. Products that contain DEET are reported to be effective. Other insect-repellant products that may be helpful include those that contain picaridin, oil of lemon eucalyptus, or IR3535. Mosquitoes that carry dengue fever are most often found close to dwellings.  They like to breed in water that is held in artificial containers, like gallon drums, flower pots, pet dishes, or old tires.  Get rid of any standing water containers that are not needed.  Check for hidden sources of standing water. Clogged drains or gutters, wells, manholes, and septic tanks may have areas of standing water. Clean these areas or repair them so they no longer hold unwanted water.  Eliminate containers that hold standing water around or near the outside of your home. Clean flower pot saucers, birdbaths, fountains, and pet dishes at least once a week to get rid of any larva.  Maintain swimming pools and put mosquito-eating fish in small ponds.  Make sure doors and windows have screens that fit tightly, and all doors and windows close properly.


Tránh mặc quần áo rộng và váy xòe. Chọn quần vừa vặn. Chọn chân váy. Mặc một chiếc váy chữ A hoặc váy "nữ thần"(váy thắt chân ngực). Nhấn vào vùng eo.

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It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way. Additionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection. A universally flattering style for most body types is the wrap dress. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.


Tránh mặt người đó. Tránh nhìn vào mắt của họ. Giao tiếp thông qua người khác. Trả lời ngắn gọn. Không chú ý đến hành vi tiêu cực. Xuất hiện cùng nhiều người khác, nếu cần.

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Avoidance is sometimes the easiest way to ignore someone. If someone is getting on your nerves, try to keep your distance as much as you can.  You can avoid places they're likely to hang out. If an annoying co-worker always eats lunch at noon, try eating lunch outside of the office or taking a later lunch. Avoid social situations where you're likely to see that person. If annoying person from school is going to be at party this weekend, try making other plans. When you're in the same room with someone who annoys you, be aware of your eyes. If you accidentally glance at the person, this could result in eye contact. This can be misinterpreted as an invitation to come over and talk. When you're around the person, try not to look at them. This will help minimize interactions. If you work with someone, you sometimes have to communicate with them. It may be easiest to do it through others. You don't have to be rude about this. Do not, for example, say within the person's earshot something like, "Could you tell Jeff, who I'm not speaking to, to put his dirty dish in the sink?" You can, however, ask others to deliver information when necessary. For example, you're working in a group for a work project. The annoying person is in your group. You may ask one of your group members to talk to the person, or you might only reach out to them via email or text message. You can't completely avoid talking to someone, especially if you see them at work or school. You don't want to give a complete silent treatment when someone's talking to you, so work on curtailing your responses. When someone talks, give curt responses like "Hmmm" and "Okay." This will hopefully send the message that you want some space. If someone is pessimistic or highly critical of things, try to ignore it. Ignoring it may help you stay positive without their negativity affecting you.  For example, if your office mate constantly complains about how much work they have, try ignoring them so that you don't feel bad about your own work. You shouldn't ignore...


Tránh mặt người ấy trong một thời gian. Luôn chắc chắn về tình cảm của bạn. Chấp nhận nỗi đau. Tự nhủ với bản thân rằng đó không phải lỗi của bạn.

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Be civil and thoughtful in how you go about this. You don't want to completely reject the healthy relationship that you've established between each other, but you need to take care of your feelings. Don't make active efforts to see them on a daily basis.  There are countless ways to set up safe and respectful boundaries between you and this person. If you do see this person, be open without giving them all of your attention. Protect yourself without isolating them. Prepare some reasonable excuses why you can't see this person. You might feel like you are deceiving your friend, especially if you have an honest history. Just know that you are doing this only because you need time to get over them.  Monetary related issues are nearly always understandable, especially if it's in relation to having to work longer hours. If you work longer hours, then you're more tired, and exhaustion should always be a viable excuse. Before creating an extreme distance, you want to make sure that you really are in love with this person. There's an immense amount of pressure riding on this situation, as you're running the risk of permanently damaging a friendship.  When you're in love, the central dopamine levels in your brain will ramp up, giving you an intense attention and focus on the person that you're falling for. Your love object will be occupying a great deal of your daily thoughts, so it may feel like you are obsessing over them. It's unlikely, if you're really in love with this person, that you're thinking about anyone else. Your thoughts will all be overly positive, as you overlook your love object's negative traits when you've fallen for them. If you feel any or all of these things, you may actually be in love with your best friend. You must make sure that you aren't feeling this way because you're lonely and have a strong platonic bond with this person. You run the risk, when considering your love for your best friend, of misinterpreting the caring relationship between you for romantic love. Make sure that you aren't...


Tránh một số loại thực phẩm. Tránh uống rượu và đồ uống có chứa caffein. Uống nước. Ăn các thực phẩm giúp cải thiện mùi hương cho cơ thể. Bổ sung magie và kẽm vào chế độ ăn. Duy trì chế độ ăn lành mạnh hơn.

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If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body.  Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs     Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts    Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.


Tránh một số thực phẩm. Ăn thức ăn và uống thức uống lành mạnh để giảm cơn đau bụng. Loại bỏ thực phẩm gây đầy hơi. Không ăn quá nhiều. Tránh tiêu thụ đồ uống chứa cồn. Giảm căng thẳng và lo lắng. Nghỉ ngơi đủ và có lối sống lành mạnh khi bị đau bụng kinh.

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Each body is different, so it can be difficult to give general advice about what foods should be avoided. When you eat a certain food, pay attention to how you feel afterwards. By doing this you will soon be able to pinpoint what food or foods are causing problems. Talk to your doctor to see if you may have an allergy to a certain food, gluten sensitivity, or celiac disease. Be particularly mindful about the following foods:  Processed foods, including fast food, white bread, sausage, donuts, hamburgers, and potato chips. Dairy products can cause stomach aches in some people, especially if they are unknowingly lactose intolerant. Try staying off dairy products for a week to see if there is improvement, or try a soy based milk.  Spicy and greasy food can irritate the stomach and should be avoided if you are experiencing stomach pains. The best foods to help with a stomach ache are high in fiber. Your stomach aches may actually be caused by a lack of fiber in your diet. It is also important that you drink water, approximately two to three liters per day (nine to 13 cups) is the recommended amount. Foods high in fiber include fruits like bananas, vegetables like broccoli, and many whole grains. Prunes, cherries, raisins, and apricots are particularly effective. These foods will help with regular bowel movements and prevent constipation. Healthy foods like beans, broccoli, cabbage, and yogurt make gas in your stomach and can cause stomach pain. Eat these foods in moderation. To help prevent gas chew these foods (and others) thoroughly, and do not swallow too quickly. Drinking ginger ale can relieve stomach aches caused by gas. After you drink, you can try to burp or pass gas to relieve pressure. Over the counter Gas-X may also help. Overeating can cause discomfort and stomach pain, even if you eat too much of a healthy food. Try not to get all of your calories in one or two big meals; instead, spread out your calories in three meals and one to two healthy snacks. To ease the load on your stomach, here is a...


Tránh nghĩ đến việc quên người đó hoàn toàn. Tập yêu bản thân. Quay trở về mối quan hệ bạn bè. Nhắc nhở bản thân rằng cảm xúc của bạn không phải là thật. Hẹn hò không chủ định. Gửi tới người bạn thân nhất tấm lòng của bạn.

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While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this...


Tránh ngủ trưa. Thực hiện kỹ thuật hít thở sâu. Thiền Ngâm mình trong bồn nước ấm. Kiểm soát thực phẩm mà bạn dùng trước khi đi ngủ. Bật đèn. Tạo nên tiếng ồn trắng. Bảo đảm rằng ngôi nhà của bạn an toàn. Xem xét nhiệt độ phòng. Gây xao nhãng cho bản thân. Cầu nguyện. Suy nghĩ tích cực và hợp lý. Yêu cầu sự trợ giúp.

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When you stay up late, you wake up tired, not feeling refreshed and, by the middle of the day, craving a nap. However, napping for a long period of time in the middle of the day can make you less able to fall asleep with ease when you go to bed at night. Moreover, when you are tired at night and ready to go to sleep, you have less time and energy to think about being scared. If you feel that you must nap mid-day because you're too zapped to keep going, try taking a "power nap" just before lunch. These short naps of 15-20 minutes can give you some great benefits, including a burst of energy and alertness and increased motor performance. These shorter naps are what most people really need to stave off sleepiness and get the energy needed to continue on with their day. Focusing on deepening your breath is one way to invoke the relaxation response to stress. Deep breathing, in which you expand the lungs and abdomen, encourages full oxygen exchange, the trading of incoming fresh oxygen for outgoing carbon dioxide. Deep breathing slows the heartbeat and stabilizes blood pressure. Sit in a comfortable position and close your eyes. Take one or two normal breaths to settle yourself. Inhale, or take a deep breath, for 5 counts. Hold for 5 counts. Then exhale, letting all the air out, for 5 counts. Repeat for several cycles until you feel more calm. . Meditation is a helpful tool to feel more relaxed. Some people find it especially useful to meditate at the end of the days to help focus and quiet the mind after a busy day. Meditation is one way to become more aware of your surroundings and to achieve a higher level of awareness and inner calm. It is recommended that you meditate an hour before bed.  You can meditate anywhere you like and for as long as you like. This basically allows you  to access a sense of tranquility and peace no matter what's going on around you. Sit in a comfortable position. Focus on your breath. Focus on being present and relaxed in your body, and notice every breath you take. Work on clearing...


Tránh nhảy vào kết luận ngay. Nhớ lại vài hành động của bạn gần đây. Mời họ nói chuyện một cách riêng tư. Hãy tốt bụng. Giãi bày cảm xúc của bạn. Lắng nghe họ. Sẵn sàng hợp tác thực hiện giải pháp nếu nó thực tế. Đã đến lúc phải buông bỏ.

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Feeling ignored is frustrating, and it’s easy to assume the worst. Don’t assume that the other person is being malicious or intentionally giving you the cold shoulder, however. Consider alternative reasons why they might be ignoring you. For instance:  They're distracted by something else, like problems at home or work. You upset them without realizing it, and they feel hurt. They just don't "click" with you, so they prefer to spend time with other people. They're keeping a secret (like a surprise party) from you, and they're worried they'll spill it if they talk to you. They feel nervous around you for some reason (like having a crush on you or being intimidated by you). They just aren't very social, and they treat everyone this way. This can be a challenge. People often don't want to admit they did something wrong, or even notice that they've done something to offend someone. Take some deep breaths and evaluate your recent interactions with them. Was there any tension? Could their feelings have been hurt?   Plan for an apology if you realize you've done something wrong.  Even if this person didn't behave perfectly either, it is always better to take the high road. Practice different meditating techniques if it is hard for you to reflect. If you’re having trouble viewing the situation objectively, try asking someone else who knows what’s going on and can give you an outside perspective. Sometimes the best way to get to the root of the issue is to sit down with the other person and clear the air. Send them an email or a letter asking if you can get together to chat in private at a particular time and place.   Pick a quiet time to talk, when both of you are free and not distracted. Meeting in private will allow you to work out any problems between you (if there are any) without the embarrassment of a public confrontation. If you're especially nervous or think it might not go well, you can ask a 3rd party (like a mutual friend, counselor, or authority figure) to hep mediate. If they see you making an effort,...


Tránh nhầm lẫn cây sồi độc và thường xuân độc với những cây khác. Đừng mất cảnh giác với những loài cây chưa xác định cho dù bạn trông thấy các loài động vật khác ăn được chúng.

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Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic plants are not poisonous to all creatures. Deer and other grazing animals may happily eat poison ivy.


Tránh những chủ đề gây tranh cãi. Cư xử tử tế. Tránh xa những cuộc tranh luận vô nghĩa. Kiểm soát cảm xúc của bản thân. Yêu cầu họ đưa ra dẫn chứng để làm rõ quan điểm của mình. Phớt lờ nếu không có cách nào tốt hơn. Rời đi chỗ khác khi có thể.

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If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel...


Tránh những cuộc chè chén say sưa. Xác định một lượng bao nhiêu bia là quá nhiều đối với bạn. Học cách ước tính lượng calo của các đồ uống có cồn. Chuyển sang uống loại bia ít calo và chỉ uống vài cốc. Cung cấp đủ nước cho cơ thể bằng cách uống nước khi uống bia. Giảm lượng calo nạp vào trong ngày.

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Best way to avoid putting on weight from beer? Avoid drinking too much of it. Aside from the long-term and short-term effects of consuming the alcohol in beer, the empty calories (between 150 and 200 calories per 12 oz bottle) will start to add up. If you're regularly drinking several average-strength beers in a night, think of it as an extra Big Mac or two on top of everything else you ate in the day, leading to weight gain. When you drink to excess, your liver goes into overdrive to process the alcohol from those delicious beers you consumed, filtering the alcohol, which acts as a toxin. Because of this, the liver becomes less efficient, and is less able to process fat into energy, meaning more of it will stick around your midsection. Combine this with a drop in metabolism as you age and you get a beer belly. The answer will be different for everyone. It's important to find your resting caloric intake number and start counting calories if you want to lose weight. Include any beers you drink in that amount to determine how much beer will be too much.  For most people, between 1,700 and 2,000 calories a day is a normal intake. To lose weight, that number can be safely dropped to around 1,500 calories for most people, if you eat a modest, healthy diet, or can hover around 1,700 with a sufficient amount of exercise. A couple of beers that keep your daily total within that range should be fine. Talk to a registered dietitian or your primary care physician to create a safe plan for losing weight and cutting calories while ensuring you get the necessary nutrients and enough calories to stay healthy. If you want to lose the beer belly, it's important to start thinking about those beers as the calorie bombs that they are. Alcohol is, in addition to all it's wonderful qualities as a social lubricant, a huge source of empty calories, especially when drinking to excess. Learn to count the calories in those beers and bourbons and you'll be in better shape.  Beers can have anywhere between 100 – 300 calories per 12 oz....


Tránh những giờ nắng nóng nhất trong ngày. Mặc quần áo bằng vải sợi tự nhiên trong mùa hè. Đi chân trần. Tích trữ các thức ăn vặt lạnh trong ngăn đá. Dùng bạc hà. Dùng vỏ gối và ga trải giường bằng lụa hoặc satin.

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Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored clothing. Darker colors will absorb the sun's heat and stay warmer longer than light or white clothing, which reflects light and heat. Take off those shoes and socks, especially on extremely humid days. Wearing shoes and socks will make your feet sweat, and raise your overall body temperature. Go barefoot as often as you can. Grab some popsicles from the grocery store, make your own popsicles, or freeze a bag of chopped fruit such as watermelon, pineapple, or lemons. Cooling down can be a tasty experience too! Mint refreshes the skin and leaves a nice cooling sensation. Try a few minty or menthol products to cool your skin. Slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak or other powders with mint. There are even a few minty recipes you could try, for example:  Watermelon Yogurt Mint Smoothie Irish Cream Mint Chocolate Drink Mint Truffles Smooth sheets help you stay cool, so opting for silk or satin can make you more comfortable. Crisp cotton sheets are better than flannel, which should be stored during summer months. Silk, satin, and cotton will feel smoother and cooler as you sleep.


Tránh những hành động làm tê liệt cảm xúc. Cho bản thân thời gian để đau khổ. Ngừng nghĩ về người yêu cũ với những ảo ảnh lung linh. Cầu chúc những điều tốt đẹp cho người cũ mỗi khi bạn nghĩ đến họ. Viết thư cho người cũ để khép lại mối quan hệ. Hãy kiên nhẫn.

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It can be tempting to push away the pain and negative thoughts with junk food, excessive shopping, alcohol, or drugs, but these "quick fixes" won’t lead to lasting growth. They’ll only set you back further. Instead of engaging in destructive habits to cope with your feelings, do constructive things, like exercising, eating well, and leaning on friends. Bottling up your feelings can prevent you from moving forward. Try shouting, crying tears of frustration, or any other form of expression when you're overloaded with emotion. Allow yourself to feel whatever comes along. Try not to judge yourself.  Set a deadline to allow yourself time to grieve the relationship properly. This could be 2 days, 2 weeks, or 2 months; just permit yourself to not be okay for a while. During this time, you might feel anger, confusion, or even relief. Once your grief period has elapsed, try your best to re-engage with your life and the world, even if that’s just going to a friend’s house for an afternoon. List their bad traits as well as any reasons why the breakup needed to happen. Doing this helps break the mirage that you lost the greatest person ever. It also helps you to maintain some objectivity moving forward. Make a list of the “bad side” to your ex, so you don't only focus on the good. For example, you might list hardships you went through together, such as if they cheated, lied, or failed to support you. You can’t just erase someone you cared about deeply, so don’t assume the love for your ex will just disappear. Instead of getting mad at yourself for still caring, channel those feelings positively. Send well wishes to your ex whenever they cross your mind.  For example, if you are overcome by memories of your ex, you might say aloud, “I wish him/her a healthy, happy life.” Breathe in deeply, exhale, and continue with your day. Don’t beat yourself up if you still love the person long after the breakup. That’s okay, but that doesn’t mean you should have stayed in a relationship that didn’t work. Go into vivid detail about...


Tránh những kiểu tóc quá chặt. Sử dụng lược răng thưa. Cẩn thận với nhiệt.

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Pulling on your hair, or styling it tightly, can cause hairs to be pulled out.  Styling or playing with your hair too often may also contribute to hair loss. Opt for loose hairstyles to lessen the strain and damage to your hair.  Avoid tight braids, using hair rollers, or tight hair clips and holders. Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp. Avoid playing with your hair often, twisting or pulling on it. If your comb has tightly spaced teeth, it may pull on your hair more than a brush with wider teeth would.  This pulling can cause more hair loss.  Use a comb with widely spaced teeth for a gentler way to brush your hair.  When brushing your hair, always brush gently. Wet hair is more fragile than dry hair.  Be careful when combing or brushing wet hair and don't tug or pull on tangles. Using any heated tool on your hair can cause damage and increase hair loss.  Try to avoid using any device such as hair dryers or curling irons. If you must use a hair dryer, set it to the coolest setting possible.


Tránh những thứ gợi nhớ đến chuyện cũ. Tâm sự với ai đó. Thắt chặt mối quan hệ với người khác. Loại bỏ những suy nghĩ không tốt. Hãy coi đây là một bài học kinh nghiệm. Thay đổi sinh hoạt. Tìm lại bản thân. Hãy bước ra khỏi vùng an toàn của bản thân.

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It's hard to heal from unrequited love if you're constantly reminding yourself about the other person. Avoid seeking out that song or place that reminds you of the person or a wonderful time you had together.  Memory triggers can be anything, from seeing a picture of that person on your Facebook feed to hearing a song that you associate with a wonderful time that you had with him or her. It can even be a smell (like apple pie, because you one time had an apple pie baking contest with him or her, for example). If you do unexpectedly encounter a trigger, as you probably will, it's best to acknowledge the moment and move on from it. Don't linger over the feeling that it will inevitably bring up. For example: if the song that you associate with them comes on the radio, turn the radio off or change the station. Acknowledge the sadness and regret that comes over you, and turn your attention to something positive or neutral (what you're going to have for dinner, that trip you have coming up). Remember, you're not going to have to avoid these triggers forever. You just want to make the healing as easy as possible and constant reminders make that process more difficult. When you've moved on, the triggers might still recall the other person but it will be less painful. It's best to get the emotional and difficult aspects of the healing process off your chest. If you cling to those emotions, it will make it harder to release them in the long run. Find someone to talk to about what you're feeling and what you're going through.  Make sure that it's someone that you trust. This could mean a friend that you know won't try to speed up your healing. It could mean a family member who lets you call them when you're feeling upset. It could even mean a therapist, especially if this is a long-term love that you're really struggling with or that is tied up with other issues.  You can also journal about your feelings if you don't feel like you can or want to talk to another person. One good thing about journaling these feelings is...


Tránh những tình huống gây tổn thương lên ốc tai vì tiếng ồn. Giải tỏa hết căng thẳng. Hạn chế sử dụng cồn, cafein và nicotin. Giảm sử dụng muối.

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Because tinnitus is so hard to treat, the most effective option is to avoid causing it in the first place, or avoid making the symptoms worse. The following may exacerbate the symptoms of tinnitus:  Loud noises. Concerts are the main culprit, but construction work, traffic, airplanes, gunshots, fireworks, and other loud noises can also be harmful. Swimming. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus. Keep this from happening by wearing earplugs while swimming. If you have constant ringing in your ears, any stress might make the condition worse. Find ways such as exercise, meditation, and massage therapy to relieve your stress. These substances increase the stress put on blood vessels by dilating them. This happens especially in the inner ear. Limit your intake of alcoholic beverages, coffee and caffeinated teas, and tobacco products to reduce the symptoms. Salt weakens your body's blood circulation, causing high blood pressure and making tinnitus potentially worse. Cut back on high-sodium foods and avoid adding salt to foods.


Tránh nuốt không khí vào bụng. Duy trì tư thế phù hợp. Ngủ đủ giấc. Tìm mạng lưới hỗ trợ rèn luyện sức khỏe. Bắt đầu theo dõi cân nặng.

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This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs. Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high.  When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).  When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart.  If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night....