Nhận biết các dấu hiệu. Súc miệng bằng nước muối. Sử dụng gel nha khoa để giảm đau và sưng. Giảm đau. Chườm túi nước đá. Đi gặp nha sĩ.

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Pericoronitis (the infection around the wisdom tooth) occurs when the tissue surrounding a wisdom tooth becomes inflamed and infected. It can be caused when only part of the tooth has “erupted” into the mouth, or if crowding near the wisdom teeth has made flossing and proper cleaning difficult. To figure out whether your wisdom tooth is infected, it is important to be able to identify the tell-tale signs and symptoms. Look for the following:  Bright red gums or red with white spots on your gums. The gums will be inflamed around the particular tooth. Moderate to severe pain in your jaw and difficulty chewing. You may notice swelling that looks like a small lump in your cheek. The swollen area may also feel hot to the touch.  An unpleasant, metallic taste in your mouth. This is caused by the blood and pus at the site of the infection. You may also experience bad breath as a result.  Difficulty opening your mouth or swallowing. This may mean that the infection has spread from the gums to the surrounding muscles.  Fever. A temperature above 100 degrees F (37.8 degrees C) indicates that you have a fever, which means that your body is fighting off an infection. In severe cases, the infection may be accompanied by muscle weakness. If this is the case, you should contact a dentist or doctor immediately. In some cases, the root may also be infected. If this is the case, your dentist will likely extract the tooth. Salt is naturally antiseptic. Using a saltwater rinse can help kill bacteria in your mouth. Add ½ to 1 teaspoon of salt to 8 ounces of lukewarm water. Mix well to combine.  Take a mouthful of the rinse and swirl it around your mouth for 30 seconds, concentrating on the infected area to kill the bacteria. Spit out the salt water after 30 seconds — do not swallow. Repeat this process 3 to 4 times per day. You can use this treatment in combination with any antibiotics your dentist prescribes. Depending where you live, it might possible to buy antibacterial dental gels at your local drugstore. These gels help to...


Nhận biết các hành vi kiểm soát Nhận trách nhiệm về các hành động của mình. Đừng bị ám ảnh bởi ý nghĩ phải làm bố mẹ vui lòng. Lập một kế hoạch hành động có mục tiêu. Chấp nhận rằng bạn không thể khiến bố mẹ thay đổi.

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. Some parents are demanding of their children, but this does not always mean that they are controlling. People who are controlling use certain tactics to control others. The tactics can be obvious or subtle. The behaviors can vary from outright criticisms to making veiled threats. Some signs your parent may be controlling include:  Isolating you from other family members and/or friends, such as by never allowing you to spend time with friends or other family members. Criticizing you constantly about trivial things, such as your appearance, your manners, or your choices. Threatening to hurt you or threatening to hurt him or herself, such as by saying, “I will kill myself if you don’t come home right now!” Giving conditional love and acceptance, such as saying, “I only love you when you keep your room clean.” Keeping score of your past mistakes, such as by listing off mistakes you made in the past as a way to make you feel bad or to get you to do something. Using guilt to get you to do things, such as by saying, “I spent 18 hours in labor to bring you into this world and you can’t even spend a few hours with me?” Spying on you or otherwise not respecting your privacy, such as by searching your room or reading the text messages on your phone when you leave the room. Though your parent(s) may be controlling, you are responsible for how you respond to them. You decide whether to let them dictate your decisions, or stand up to them. You are also in control of whether you react respectfully or allow yourself to get overly angry and escalate the situation. Some ways that you can begin to think about your actions are to look in the mirror and talk to yourself. Play out different scenarios that are likely to happen with your parents and practice responding the way you have decided that you will respond. This makes it easier to be in control when the time comes. It is a parent’s job to make sure that you grow up into a happy, healthy, decent human being. It is your job to be a happy, healthy, and decent human being. If...


Nhận biết các loại viêm da thường gặp. Tìm hiểu về yếu tố môi trường. Xem xét yếu tố di truyền. Thử áp dụng biện pháp phòng ngừa.

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Before you attempt to treat your skin inflammation, you should familiarize yourself with common types of problems. This way, you can more effectively identify your ailment. This will help you figure out the safest, most healing treatment.  Eczema is a medical term used to describe several types of skin conditions that are characterized by redness and irritation. Psoriasis is another common skin problem. A common symptom of psoriasis is a thick, red, scaly area that covers parts of the skin. Rosacea typically affects facial skin and is a common disorder that causes redness and irritation. Make sure to consult your doctor if you suspect you have any of these conditions. Your skin inflammation might also be caused by external factors. Sunburn is one of the most common, but other causes include allergens such as food and plants. If you touch or eat something you are allergic to, you might see inflammation in your skin.  Many people suffer from dermatitis if they wear jewelry that contains even a small amount of nickel. If you know that your skin is sensitive, make sure to find out what your accessories are made of. Plants are also a common irritant. Some of the most common plants that cause dermatitis are poison ivy and poison oak. Your skin can be effected not only if you touch the plant itself, but if you touch another person or animal who has been in contact with it. Food allergens can also cause skin inflammation, and oftentimes, hives. If you regularly suffer from hives, you should see an allergist to help you determine the cause. Some skin conditions are inherited. These are passed from generation to generation through your DNA, and there is no way to prevent this from happening. One common genetic disorder is ichthyosis vulgaris, which includes symptoms such as severely dry and scaly skin.  Another genetic condition is xeroderma pigmentosa, which causes extreme sensitivity to light. This results in frequent blistering from sunburn. If you have a chronic skin condition, make sure to consult your doctor. Ask...


Nhận biết các rủi ro khi sử dụng ô-xy già. Dùng nước súc miệng ô-xy già. Trộn kem hỗn hợp ô-xy già và muối nở. Ngăn ngừa ố răng nếu có thể.

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There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums.  Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it.  Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. There is some evidence that rinsing with a hydrogen peroxide and water mouthwash can be safe when used over a longer period of time. It may also whiten your teeth and help prevent stains. Swish a mixture in your mouth daily to help whiten your teeth and ward off bacteria.  Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Using anything higher in your mouth cavity can be dangerous.  Pour 1 cup of the peroxide into a cup and mix it with 1 cup of distilled water.  Swish around your mouth for 30 seconds to a minute. Spit out the solution when you’re finished or if the solutions hurts. Rinse your mouth with water. Avoid swallowing the mouthwash, which could cause health problems.  Consider buying a commercially available mouthwash with hydrogen peroxide. Using a paste of hydrogen peroxide and baking soda can whiten your teeth and soothe sore gums. Brush with the paste daily or use it a couple of times a week like a mask.  Make sure you’re using 2–3.5% hydrogen peroxide. Put a couple of teaspoons of baking soda into a dish. Add a small amount of the peroxide and mix it with the baking soda. Keep adding a small amount of peroxide until you have a thick-ish paste. Brush the paste onto your teeth in small, circular motions for two minutes. You can also apply it with your fingertips to stimulate...


Nhận biết các rủi ro. Mua bộ dụng cụ tẩy lông bằng sáp. Chuẩn bị khu vực tẩy lông bằng sáp trong nhà. Tỉa bớt lông. Tắm nước nóng. Đun nóng sáp và kiểm tra.

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Waxing is generally a safe practice, but any time you rip hair from your skin there are a few things that can go wrong. These issues can happen at a salon as well, but most professional waxers take measures to avoid them. Here's what to look out for:  First of all, waxing (as well as all other types of hair removal) puts you at risk for getting ingrown hairs, which are hairs that grow back into the skin. This results in a bump that can become irritated and painful. Using the right waxing technique and aftercare can help prevent ingrown hairs.  You're also at risk of burning yourself with hot wax. However, testing your wax in a less sensitive area, like the back of your hand, before applying it to your nether regions will help you avoid getting a burn. Some people who wax, especially the first time, get folliculitis, which is an inflammation of the hair follicle. This is usually clears up on its own within a week, and its less likely to occur if you use the right aftercare. Consider getting salon experience first. That way you'll get a sense of how the procedure is done and how to best avoid an unpleasant outcome. Look for a unisex salon with lots of great reviews by men who got a Brazilian there. If after trying a salon you decide you can handle the process yourself, read on. You can buy wax online, from a professional waxing salon, or at the drugstore. Since you're waxing your most sensitive skin, it's very important to get the right kind of wax. Make sure it's specifically meant to be used in a Brazilian wax. Do not use regular leg wax or body wax!  Your kit should come with a pot of wax to be heated (either in the microwave or using a wax warmer), waxing strips, waxing sticks, and finishing oil. Some people like to make their own wax using a mixture of honey, sugar and other ingredients. If you go this route, be sure to test it on another part of your body to make sure it takes off the hair cleanly without getting stuck to your skin. The bathroom is the best spot, since it's easier to clean wax off of tile...


Nhận biết các triệu chứng cai thuốc. Tìm sự giúp đỡ khẩn cấp. Tìm sự hỗ trợ. Năng vận động. Ăn thức ăn bổ dưỡng. Kiểm soát căng thẳng. Nghỉ ngơi càng thường xuyên càng tốt.

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Venlafaxine has one of the highest rates of people experiencing withdrawal from Effexor. You may or may not experience symptoms as you reduce your dosage, but it’s good to recognize what symptoms are typical of Effexor withdrawal. Ask your doctor about different ways you can ease any of the following symptoms:  Anxiety Dizziness Fatigue Headaches Vivid dreams Insomnia Nausea Agitation Anxiety Chills Sweating Runny nose Tremor Feelings of unease or foreboding Muscle pain Stomach problems Flu-like symptoms Depression Suicidal thoughts If you experience continued depression or have suicidal thoughts while stopping Effexor, call your doctor or go to a local hospital as soon as possible. Doctors can help relieve these symptoms and may prevent you from harming yourself. As you come off of your Effexor, you will need as much support as possible. This can help you tackle withdrawal symptoms and other side effects you may experience.  Continue to keep your doctor informed about your progress. You may even want to see a psychiatrist or psychologist as an alternative form of therapy to help you out while you’re stopping Effexor. This can minimize symptoms and may also give you new coping mechanisms. Let your family and friends know that you’re stopping Effexor and may experience withdrawal symptoms. Let them know the ways in which they can help you. Take some time off of work if necessary. Be honest with your boss about your condition. If you cannot take off any time, ask your boss ways you can contribute if you are experiencing withdrawal or recurrence of symptoms. Exercise helps produce serotonin and can have a powerful antidepressant effect. If you’re stopping Effexor, you may be able to compensate for medication by exercising regularly. This may also help manage withdrawal symptoms and keep you feeling good. Aim for a weekly total of 150 minutes of moderate activity, or about 30 minutes five days each week. Exercises such as walking, jogging, swimming, or biking can boost your mood. Consider trying yoga or Pilates,...


Nhận biết các triệu chứng cho thấy bạn cần được chăm sóc y tế. Tìm sự chăm sóc y tế. Đừng cố gắng lấy dị vật nằm bên trong mắt.

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If your eye is irritated by anything larger than a small speck, you may need a doctor to help you remove it. If the item is very large, or has punctured the eye to the point of bleeding and severe pain, this is a virtual guarantee.  Pain is the most obvious sign that something in your eye is more than a mild irritant, though sometimes something in your eye can cause serious damage even in the absence of pain.  Other symptoms to watch for include visible changes to the color of the eye, bleeding, abnormal, blurred, or absent vision, or discharge from the eye. If you cannot dislodge the foreign body from your eye, you should also consider this cause to see a medical professional. Once you’ve identified something in your eye as a serious issue, contact a doctor.  Larger foreign bodies, like shards of glass, butter knives, or nails, must be removed by a doctor or medical professional. If the item is stuck inside of the eye, minor surgery may be required to remove it. Otherwise, the doctor may numb your eye and pull out the object, giving you an eye patch to protect it afterwards as it heals. You may also be given antibiotics. If you have a shard of glass, butter knife, or something else that has punctured your eye, avoid attempts to remove it yourself.  You will most likely do even more damage in your attempt at removal.  Instead, get to a doctor for proper, safer medical aid. Carefully cover the eye with an eye patch until you see a doctor.


Nhận biết các triệu chứng cơ bản.

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Sinusitis generally presents itself with the same basic symptoms. Symptoms of acute sinusitis often worsen after 5-7 days. Symptoms of chronic sinusitis may be milder, but are more long-lasting.  Headache Pressure or tenderness around the eyes Nasal congestion Runny nose Sore throat and post-nasal drip (the sensation of “dripping” or running mucus at the back of your throat)  Fatigue Cough Bad breath Fever


Nhận biết các triệu chứng của bệnh tâm thần phân liệt. So sánh những triệu chứng trên với bệnh rối loạn nhân cách phân liệt. Không mặc định rằng bạn đang đối phó với người tâm thần phân liệt. Có cái nhìn thông cảm.

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Some signs are more noticeable than others, but by getting a sense of even the symptoms you don't observe, you will have a better sense of what the person you are talking to may be going through.  Signs of schizophrenia can include:  Unfounded expressions of suspicion. Unusual or strange fears, such as saying someone wants to harm him/her. Evidence of hallucinations, or changes in sensory experiences; for example: seeing, tasting, smelling, hearing, or feeling things that others at the same time and place, in that same situation, don’t experience.  Disorganized writing or speech. Mismatching facts that don't relate to one another. Conclusions that don't follow the facts. "Negative" symptoms (i.e., reductions of typical behavior or mental functioning) such as a lack of emotion (sometimes called anhedonia), no eye contact, no facial expressions, neglect of hygiene, or social withdrawal. Unusual adornment, such as offbeat clothing, worn in a crooked, or otherwise inappropriate manner (one sleeve or pant leg rolled up for no apparent reason, mismatched colors, etc.). Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless excessive/repeated movements such as buttoning/zipping up and down one's jacket. Schizoid personality disorder is part of the schizophrenic spectrum of disorders — both disorders are characterized by difficulty in expressing emotion or making social connections; however, there are some notable differences. The person with schizoid personality disorder is in touch with reality and does not experience hallucinations or continual paranoia, and their conversational speech patterns are normal and easy to follow. A person with schizoid personality disorder develops and displays a preference for solitude, has little or no sexual desire, and may be confused by normal social cues and interactions. Though part of the schizophrenia spectrum, this is not schizophrenia, so the methods of relating described here for the person with schizophrenia won't...


Nhận biết các triệu chứng của bệnh xơ gan. Tìm dấu hiệu tĩnh mạch hình mạng nhện. Quan sát lòng bàn tay tìm những nốt đỏ. Chú ý bất cứ sự thay đổi nào ở móng tay. Kiểm tra các khớp xương dài xem có bị sưng không. Tìm dấu hiệu ngón tay cong. Kiểm tra khối rắn ở vú nam giới. Quan sát các triệu chứng giảm năng tuyến sinh dục ở nam giới. Chú ý dấu hiệu đau bụng và đầy hơi. Kiểm tra bụng để tìm mạch máu nổi. Hơi thở có mùi mốc. Chú ý hiện tượng vàng da và mắt. Kiểm tra bàn tay tìm triệu chứng suy tư thế vận động (asterixis).

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If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...


Nhận biết các triệu chứng của cơn đau tim. Tìm sự chăm sóc y tế ngay lập tức. Dùng aspirin nếu bạn không bị dị ứng. Cố gắng tạo sự dễ chịu nhất trong khả năng có thể.

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A heart attack occurs when the arteries that feed blood to your heart get clogged, blocking off blood flow. This damages the heart and causes the chest pain associated with a heart attack. The chest pain experienced during a heart attack can be described as dull, achy, squeezing, tight, or like a heavy pressure. It focuses around the center of the chest. To make sure you're having a heart attack, look for its other symptoms:  Shortness of breath Nausea or vomiting Light-headedness or dizziness Cold sweats Pain in the left arm, jaw, and neck. Either call emergency services or ask someone to take you to the emergency room. The faster the doctors can clear the blockage, the less damage it can do to the heart. Most blockages that lead to heart attack are the result of clot-causing platelets (blood cells) that are attracted to a plaque buildup from cholesterol. Even a small amount of aspirin will suppress the presence of platelets in your blood, thinning both blood and clots.  Studies show that chewing the aspirin tablet is more effective at treating the clot, easing the chest pain, and preventing damage than swallowing it. Slowly chew on a 325 mg tablet of aspirin while waiting to receive emergency attention. Get the aspirin into your system as soon as possible. You don't want to move around or do anything to get your blood pumping, as this could cause further damage to the heart. Sit down in a comfortable position and do your best to stay calm. Loosen or remove any restrictive clothing, and try to relax as best you can.


Nhận biết các triệu chứng của tình trạng móng tay mọc quặp. Tìm hiểu nguyên nhân khiến móng tay mọc quặp. Theo dõi  khi các triệu chứng trở nặng. Ngăn ngừa móng tay mọc quặp.

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An ingrown fingernail is a fingernail where one edge of the nail grows and curves into the soft skin around the sides of the finger. The resulting pressure causes redness, pain, swelling, and sometimes an infection.  If ingrown fingernails get infected, there may be pus and the swelling may extend along the finger. The ingrown nail can grow into the soft skin on either the inner or outer corner of the nail. Ingrown fingernails are rarer than ingrown toenails; however, there are a few things that lead to them. Causes of ingrown fingernails include:  Injury Nail biting Cutting the fingernails too short or unevenly Fungal infections Having curved or thickened fingernails, which may be due to genetics, but can be a problem in older people Most ingrown fingernails will heal with home or standard medical treatment. However, some infections may become severe. If your symptoms become severe, you should go to your doctor or the emergency room immediately. If your fingernail has pus, if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever, seek medical attention. You can try to prevent ingrown fingernails from occurring. Refrain from cutting your nails too short because this can lead to ingrown fingernails. You also should refrain from ripping or tearing your fingernails. File off any rough, uneven edges.  Make sure to keep your hands and nails dry. Keep your nails clean. Keep a watch on your fingernails to look for signs of ingrown nails so you can catch one early.


Nhận biết các triệu chứng khác. Đến bác sĩ khám. Ngăn nhiễm nấm âm đạo tái phát.

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Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria. Unlike a yeast infection, bacterial vaginosis cannot be effectively treated at home. In order to cure the infection and get relief from your symptoms, you must see a doctor and get a prescription medication. Your may get a prescription for an oral medication, such as Metronidazole or Tinidazole, or for a cream, such as Clindamycin.  In order to diagnose bacterial vaginosis, your doctor will need to perform a pelvic exam and swab your vagina in order to examine the cells under a microscope. Your doctor may also use a strip to test the pH of your vagina. It is especially important to get treated for bacterial vaginosis right away if you are pregnant, as it can lead to serious complications. While there is no way to prevent all recurrences of bacterial vaginosis, you may be able to reduce your risk by taking a few simple steps.  Avoid douching, as this can disrupt the natural balance of bacteria in your vagina and lead to an infection. Avoid scented products like soaps, tampons, and sprays. Limit your sex partners. Although it isn't entirely clear why, women who have multiple sex partners, have recently had a new sex partner, or have female sex partners are more likely to get bacterial vaginosis. Thoroughly dry your vaginal area after showering, and avoid hot tubs. Always wipe from front to back after using the toilet to avoid introducing fecal bacteria into your vagina.


Nhận biết các triệu chứng loét dạ dày. Điều trị viêm loét dạ dày bằng thuốc kê toa. Dùng thuốc giảm đau không gây kích ứng. Uống thuốc antacid. Liên lạc ngay với bác sĩ nếu bạn có biểu hiện “báo động đỏ”.

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Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven’t had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:  Burning pain in the area just below the ribcage in the center of your chest.  This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.   Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer. If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.  Histamine-2 (H-2) blockers may be used to reduce acid in your stomach. Over-the-counter medications referred to as NSAIDs damage the wall of the stomach and can cause ulcers to form. Acetaminophen, like Tylenol, is not associated with ulcers. If needed, use acetaminophen to treat your pain. NSAIDs include ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), and oxaprozin (Daypro). NSAIDs may also be included in combination medications including Alka-Seltzer and sleep aids. Over-the-counter antacids can help relieve ulcer pain. They neutralize acids in your stomach. Antacids come in liquid and tablet form. Common over-the-counter antacids include magnesium hydroxide (such as Phillips Milk of Magnesia), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Rolaids, Tums), aluminum hydroxide, and magnesium hydroxide (Maalox, Mylanta). ” You should always call your physician if your ulcer pain is associated with so-called “red flags.” These are signs or symptoms that don’t always mean there is a medical emergency, but should always prompt a call to your...


Nhận biết các triệu chứng. Biết khi nào cần đi khám bệnh. Xét nghiệm vi khuẩn salmonella.

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Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following:   Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats Head cold Runny nose While salmonella usually doesn't pose a high health risk, individuals with compromised immune systems, such as people with AIDS, sickle cell disease or inflammatory bowel diseases, are at an increased risk of complications from salmonella poisoning. Children and the elderly are also more likely to experience serious complications. If the symptoms don't seem to be going away, and the person experiencing them is in a higher-risk group, it's advisable to see a doctor as soon as possible. Immediate medical attention should also be sought if you or the person you're concerned about experiences the following:    Dehydration, leading to decreased urine output, decreased tear production, dry mouth, and sunken eyes. If you are losing more fluids (through vomiting or diarrhea) than you’re taking in, see your doctor. Signs of a rare, advanced condition known as bacteremia, a condition in which salmonella enters the bloodstream and infects body tissues in the brain, spinal cord, heart, or bone marrow. A sudden high fever, chills, rapid heart rate, and an appearance of serious illness are signs that this may be occurring. Most salmonella can be caught early before this occurs. The doctor will assess your symptoms and, in most cases, advise getting plenty of fluids and resting until the symptoms pass, since they usually go away on their own. If the doctor determines a test is necessary, a stool sample will be tested to determine whether it contains salmonella.   The doctor may also decide to test a blood sample to...


Nhận biết các triệu chứng. Ngáp và nuốt. Tạo áp lực ngược. Sử dụng dụng dụng cụ bịt tai. Điều trị tắt nghẽn trước khi bạn thay đổi độ cao.

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Whenever the air pressure around you changes, such as when you're flying in an airplane, climbing to or descending from a high altitude, or diving underwater, the pressure in the cavity inside your ear is supposed to change with it. When the pressure change is quite sudden, however, the pressure inside the ear doesn't always catch up right away. This difference in pressure between the ear cavity and the outside environment, called barotrauma, leads to uncomfortable and even painful symptoms, like the following:  Pain or discomfort in the ear A feeling of fullness or pressure in the ear Ringing in the ear (tinnitus) A change in hearing, almost as if you are submerged in water and sounds are muffled In severe cases, hearing loss, bleeding and vomiting To prevent your ear from popping uncomfortably or painfully, you need to stop the difference in pressure from building up.  You can do this by yawning and swallowing, actions that open the Eustachian tubes in your ears, allowing the pressure in your ear to sync up with the pressure in your environment. You can also help yourself swallow by chewing gum, sucking on candy, or nursing a drink, all of which will keep you swallowing. You can do this by performing a simple exercise: close your mouth, pinch your nose, and blow gently. The air has no where to go, so it presses on your Eustachian tubes, which relieves pressure.   Do not blow too hard when you attempt this. If you blow too hard, the maneuver is quite painful, and has the potential to actually damage your ear drums. Blow just hard enough to gently pop your ears. Repeat the maneuver several times, especially during takeoff or descent while traveling by plane. These earplugs are specially designed to gradually equalize the pressure as you gain elevation or descend, so that pressure does not build up in your ears. Filtered earplugs are available at drugstores and in airport shops. While they're not guaranteed to be effective, they can help minimize ear popping while you travel. Barotrauma happens more often when...


Nhận biết các triệu chứng. Đến bác sĩ khám nếu bạn nghĩ mình bị thoát vị đĩa đệm. Làm xét nghiệm hình ảnh nếu bác sĩ yêu cầu. Khảo sát dẫn truyền thần kinh (nerve tests).

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The most frequent areas for herniated disks are in the lower spine and the neck. If your herniated disk is in your lower back, then you will probably have pain in your legs. If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include:  Pain in your limbs. The pain may become more intense when you cough, sneeze, or move in certain ways. Numbness or feelings of pins and needles. This occurs when the nerves that run to that extremity are affected by the herniated disk. Weakness. If your lower back is affected you may be more likely to trip and fall. If your neck is affected, you may have difficulty carrying heavy items. The doctor will do a medical exam to determine exactly where your pain comes from. The doctor will likely ask about your medical history including any recent injuries. The doctor may also test your:  Reflexes Muscle strength Coordination, balance, and ability to walk Sense of touch. The doctor may test whether you feel light touches or vibrations on various different areas of your body. Ability to raise your leg or move your head. These movements stretch the spinal nerves. If you get increased pain, numbness, or pins and needles, it may suggest that a disk is herniated. These tests can be used to exclude other possible causes of your pain and to let the doctor see exactly what is happening to your disks. Tell your doctor if you are pregnant or think you could be pregnant because it may influence which tests the doctor recommends.  An X-ray. Your doctor may ask you to get an X-ray to verify that your pain is not caused by an infection, tumor, broken bone, or misalignment of the bones in your spine. The doctor may also suggest a myelogram with the X-ray. This involves putting dye into your spinal fluid which will show up on an X-ray. It helps the doctor see where disks might be pressing on your nerves. A computerized tomography scan (CT scan). During a CT scan you will lie on a table that moves into the scanner. The scanner will take sequential X-rays of...


Nhận biết các vùng thường có cát lún. Để ý những vết gợn sóng. Kiểm tra mặt đất phía trước bạn với một cây gậy chống để đi bộ.

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While quicksand is not a unique kind of soil, it can form anywhere groundwater mixes with sandy soil, creating a distinctive soupy mixture. Learning to anticipate places you might encounter quicksand is the best way to avoid becoming entangled in it. Quicksand most commonly occurs in:  Tidal flats Swamps and marshes Near lake shores Near underground springs Be on the lookout for ground that appears unstable and wet, or sand that has unnatural looking "ripples" in the texture. You should be able to see water seeping up from below the sand, making quicksand quite visible if you're on the lookout as you're hiking around. Always bring a hefty walking stick, both to use in case you become stuck, but also to tap the ground in front of you as you walk. A few seconds with a walking stick could be the difference between a messy wrestling match with a pool of quicksand and a safe hike.


Nhận biết các vấn đề y khoa tiềm ẩn. Nhờ bác sĩ kiểm tra lại các loại thuốc đang dùng. Tìm hiểu về hội chứng mệt mỏi kinh niên.

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If you are following a healthy diet, increasing your exercise, and making changes in your daily routine with no improvement, there may be a medical condition or medication that is causing the problem. If you believe you may have a medical condition causing chronic fatigue, it's important to talk to your doctor about how to identify and treat your condition. There are many different types of underlying medical conditions that can cause fatigue, including:  Anemia, specifically iron deficiency anemia  Depression, grief, or recent loss  Persistent pain problems  Thyroid gland problems  Sleep disorders such as insomnia, obstructive sleep apnea, or narcolepsy  Addison disease  Anorexia nervosa or other eating disorders  Arthritis  Autoimmune diseases such as lupus  Congestive heart failure  Diabetes  Fibromyalgia  Chronic bacterial infections  Viral infections such as mononucleosis (mono)  Chronic kidney and liver problems Some medications, especially psychiatric medications, can cause feelings of fatigue and exhaustion, but with your doctor's assistance, you may be able to adjust your dosage or replace your current medication with a different prescription. Never alter or adjust your medications on your own, as this can have serious consequences on your health, which may be fatal. Some medications that may cause you to feel overly tired or fatigued include:  Antihistamines  Antidepressants  Anxiety drugs  Sleeping medications  Blood pressure medications  Steroids  Diuretics If you feel consistently fatigued and don't seem to find any relief from sleep or dietary/lifestyle changes, you may have chronic fatigue syndrome.  Common symptoms of chronic fatigue syndrome include sudden onset of fatigue, especially after having the flu, low grade fever and chills, sore throat and swollen lymph glands in the neck and armpit area, muscle and joint aches, headaches, problems with concentration, and mood changes. Depression and added life stressors tend to cause chronic fatigue syndrome to linger and may cause symptoms that...


Nhận biết các yếu tố nguy cơ dẫn đến căng thẳng. Hiểu thêm các ảnh hưởng phụ khi bị căng thẳng. Thực hiện một số bước để giảm mức độ căng thẳng.

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There are many factors that can cause stress. Identifying the cause of your stress is important, as it is one of the first steps towards treating it. Some common stress triggers include:  Being in a high-pressure job with long work hours Traumatic events, such as the death of a loved one or being in a car accident Negative childhood experiences Having little social support and feeling isolated Having a serious illness or caring for someone with a serious illness Unemployment or underemployment Stress can cause a lot of mental and physical health issues, which is why it is best to manage stress. These issues might include:  Ulcers Asthma Insomnia Migraines and chronic headaches Hypertension (high blood pressure) Coronary heart disease (when combined with other factors like obesity or high cholesterol) Sexual dysfunction or decreased sex drive Stroke Decreased immune functioning Potential risk for skin reactions such as hives or hair loss (alopecia) If you fear that you might be becoming stressed, it's a good idea to take some preventative measures to stop the stress from becoming any worse and turning into a more serious issue. There are many things you can do to reduce stress in your everyday life.  If you feel as though your stress is caused by work, consider cutting back your workload, delegating more tasks, taking time off, or even changing jobs or careers. Take some time to enjoy life by spending time with your friends and family. It's also important to set aside some personal time each day. Exercise releases feel-good hormones and is one of the best remedies for stress.  Yoga and meditation use deep breathing techniques, which promote relaxation and minimize stress.


Nhận biết cách mà bạn kết nối với thế giới xung quanh. Thử hình dung cuộc sống của bạn sẽ ra sao nếu thiếu những điều tích cực. Tìm những điểm sáng. Dành thời gian cho các hoạt động khiến bạn vui cười. Chọn một lối sống lành mạnh. Ở bên cạnh bạn bè và gia đình, những người thắp sáng tâm trạng của bạn. Tích cực trong hành động ứng xử với mọi người. Nhận biết rằng lạc quan là sự tuần hoàn.

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Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one. Don’t get caught up in the idea that your culture or way of doing things is superior or the only way. Embracing the diversity in the world and working to help others on their own terms can teach you to see beauty and positivity in many things.  On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones. Studies have shown that breaking a habit is easier if you change up your routines, because this activates new areas of your brain.  This goes hand in hand with learning to accept and work with a broad range of emotions, as it’s impossible to experiment with what you never have to encounter. Instead of trying to micro-manage your emotions by living out the same habits every day, experiment with each interaction and try to find ways to improve things about the environment you share with others. Build goals and expectations for the future from your concrete interactions with other people and the environment. In doing so, you can avoid creating unrealistic expectations for yourselves and others. This exercise comes from researchers at Berkeley, who recommend that you take 15 minutes once every week to practice. Thinking about how your life would be different without something you love or are grateful for can help you cultivate optimism by countering the natural tendency to assume the good things in life are “givens.” Remembering that we are lucky...


Nhận biết cơn đau lan rộng suốt lưng dưới và vùng mông. Chú ý cơn đau ở giữa các xương sườn và hông. Nhận biết hiện tượng đau bụng. Theo dõi xem cơn đau có liên tục không. Lưu ý cơn đau chỉ ở một bên thắt lưng.

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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.  An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down into your legs, it is important to get medical care immediately. Kidney pain is most often located on the side or the back in the area called the flank. This is the area at the back of the body where the kidneys are located. Pain in other areas of the back, such as the upper back, is not caused by the kidneys. If the pain in your lower back is accompanied by pain in your abdomen, then it is more likely that your pain is related to your kidneys. Back pain tends to remain on the back side of the body. Enlarged or infected kidneys can cause inflammation towards the front of the body in addition to the back. If you only have abdominal pain with no back pain, that is not likely to be related to the kidneys. In many cases, kidney pain is constant. It may decrease or increase a bit throughout the day, but it never goes away completely. On the other hand, back pain will often go away completely and then come back at a later time.  Most causes of kidney pain, including urinary tract infections and kidney stones, will not stop hurting on their own without treatment. The back muscles, on the other hand, can heal themselves and the pain can go away. Some kidney stones can pass through your body on their own without treatment. However, it is still important to get the cause of your kidney pain evaluated by a doctor. If you are having pain on just one side of your flank, then it is likely that it is caused by your kidney. The kidneys are located right along the flank and a kidney stone may only cause pain in one of your kidneys.


Nhận biết cơn đau nửa đầu. Hành động nhanh chóng. Uống thuốc giảm đau thông thường. Uống thuốc giảm đau chứa caffeine. Thử dùng thuốc tránh thai. Uống trà thảo mộc. Tắm bồn nước ấm. Trao đổi với bác sĩ về thuốc kê đơn.

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Learn to recognize the warning signs of a migraine.  Migraines are often preceded by prodrome symptoms such as nausea, dizziness, neck stiffness, and irritability. If you administer treatment when you notice these symptoms, you may be able to stop the migraine in its tracks.  Other prodrome symptoms include food cravings, gastrointestinal disturbance, a feeling of depression. For more information on prodrome symptoms, research how to prevent migraines. Many of the steps you can take to stop or minimize a migraine work best when taken at the first sign of migraine symptoms.  For example, some migraines may respond well to medications taken in the first couple hours, but may not respond at all if the medications are taken later than that. Take the maximum safe dosage of ibuprofen, aspirin, acetaminophen, or another over-the-counter painkiller or NSAID (nonsteroidal anti-inflammatory drug) at the first sign of a migraine. At least one study has found that a higher than normal dose of aspirin is nearly as effective as prescription migraine drugs. Common over-the-counter medicines include Motrin, Tylenol, Aleve, and Excedrin Tension Headaches.  Some pain relievers have specific combinations that are helpful for severe migraines. Excedrin has many different types of medication that combine multiple relievers that may help. Basic painkillers don't always work for migraines, especially if they are severe. Try them at first, but seek other options if they don't help. Make sure you never take more than the recommended dosage without first consulting your doctor. In addition, if you find that you are having to take painkillers more than two days a week, you need to see your doctor for more effective medications or for daily preventive medication. Caffeine is well known to increase the effectiveness of many painkillers. For this reason, some painkillers come with an appropriate dose of caffeine already in them. Common brands include Excedrin Migraine, Goody's powder, and Tylenol Ultra Relief Migraine Pain. A...


Nhận biết cảm giác của bạn. Giảm căng thẳng trong cuộc sống của bạn. Giữ bình tĩnh. Tự thưởng cho mình.

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Changing your life for the better can be challenging. It is important to take care of yourself and make sure you don't burn out and give up as you embark on the journey of changing your life for the better.  Honor yourself because you are brave just for entertaining the idea of change, especially since it is never easy. Learning about yourself and finding your ability to be courageous, responsible, and empowered can be daunting.  Being honest about your personality, not only how you perceive yourself but how you think others perceive you, can be emotionally wearing.  Making choices about what you want to change in your life can be scary and change itself is exhausting. Be proud of yourself for even attempting to change your life for the better.  Life is hard, and becoming proactive in who you are and what you are capable of takes strength. If you are feeling overwhelmed by all the changes you are making, take a break. Watch a movie or a TV show, read a book, or play a game with a friend. Go for a night out with your friends to unwind and relax. Talk to a friend that always makes you laugh. Take a hot bath or shower to relieve some of your tension. If you want, talk about the changes you feel in yourself with your friends and let them give you advice or support. There are points in the day where everything may seem too much. When this happens, remember to breathe. Take ten minutes out of your day to sit with your hands on your belly and just breathe all the tension and changes out. Remember that changing your life does not mean being perfect.  Every day is a journey, and even the days that make you feel stuck and frustrated are still a part of the strive towards a better life. As you progress through your life changes, take time to reward yourself. Eat some of your favorite candy, go out or cook yourself a nice meal, or buy a new shirt, video game, or other prize you've been eyeing. Try to remember that you are on a journey and that you are amazing for continuing on the path. Reward yourself for embarking on...


Nhận biết cảm xúc hiện tại. Xác định tình huống nào khiến bạn dễ xúc động. Có ý thức về suy nghĩ của bạn đối với tình hình. Xác minh liệu suy nghĩ của bạn có thực tế hay không. Phát triển một hành vi thay thế thích hợp.

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Your emotional experience is broken down into three elements: body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions. Consider some common emotions with their three associated elements to determine how you're feeling right now.   Anger may be characterized by clenched fists, flaring nostrils, pounding heartbeat, sweating, and jumping to conclusions with thoughts.  Confusion may include scratching one's head or cheek, blinking rapidly, rising body heat, and racing thoughts.  Disappointment may be exhibited by a heavy sigh, lowering one's head, sudden onset of nausea, a heart that seems to be shrinking, and thoughts of dread or hopelessness.  Fear may be associated with pressing one's elbows into the sides, shaking, hypersensitivity to touch and sound, and mentally having the desire to run or hide.  Jealousy may be characterized criticizing the rival, sneering, burning sensation in the chest, and rash decision-making.  Sadness may include wincing, a trembling chin, soreness in the the throat, the world seeming to slow down, and wanting to be alone. If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings. This is especially true if you find yourself getting upset often. Think back over the last few hours or days. Consider the people you have talked to and the topics of the conversations you have had. It could be that a certain person caused you to feel strongly, or a specific topic set you off. Possible people/topics that may evoke strong emotions include family, friends, relationships, work, money, criticisms, and broken promises. Once you target which person/people or topic is the stimulus, write down your feelings about this person or topic. Write out these emotions as "I am angry because..." or "I am disappointed because..." This exercise can give you some insight into what's driving your emotions. You may not have even been aware of these...


Nhận biết cấu tạo của một chiếc áo lót. Quan sát ngực. Kiểm tra xem áo có trượt lên khỏi ngực không. Hãy chắn chắn rằng tâm áo ngực nằm ngay ngắn giữa ngực, nếu không thì nghĩa là áo lót không vừa vặn với bạn. Hãy chắc chắn rằng dây lưng áo không bị trượt lên cao sau lưng hoặc thít chặt hai bên sườn. Hãy nhớ rằng lớp mỡ "phì lên" quanh dây lưng là bình thường. Hãy chắn chắn rằng cúp áo không bị nhăn hoặc bị hở ở phía trên. Hãy chắc chắn rằng dây áo không thít vào vai bạn. Kiểm tra xem dây áo có bị tuột khỏi vai không. Lựa chọn gọng áo phù hợp.

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In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup...


Nhận biết dãy nhị phân. Nhóm các ký tự 1 và 0 trong số nhị phân thành từng bộ ba, bắt đầu từ phải sang trái. Thêm không vào bên trái chữ số cuối nếu không đủ chữ số để tạo thành bộ ba. Thêm 4, 2 và 1 bên dưới từng bộ ba để ghi chú vị trí. Khi 1 nằm trên số chỉ vị trí nào đó, bạn hãy viết số ấy (4, 2 hoặc 1) để bắt đầu số bát phân. Cộng các số mới trong từng bộ ba. Kết hợp các kết quả vừa thu được để hình thành số bát phân cuối cùng. Thêm chỉ số dưới 8 (như thế này 8) để hoàn tất việc chuyển đổi.

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Binary numbers are simply strings of 1's and 0's, such as 101001, 001, or even just 1. If you see this kind of string it is usually binary. However, some books and teachers further denote binary numbers through a subscript "2", such as 10012, which prevents confusion with the number "one thousand and one." This subscript denotes the "base" of the number. Binary is a base-two system, octal is base-eight. There are two different binary numbers and only eight octal. Since 23=8,{\displaystyle 2^{3}=8,} you'll need three binary numbers to designate each octal number. Start from the right to make your groups. For example, the binary number 101001 would break down to 101 001. The binary number 10011011 has eight digits, which, though not a multiple of three, can still convert to octal. Just add extra zeros to your front group until it has three places. For example:   Original Binary: 10011011  Grouping: 10 011 011  Adding Zeros for Groups of Three: 010 011 011 Each of the three binary numbers in a set stands for a place in the octal number system. The first number is for a 4, the second a 2, and the third a 1. To keep things straight, write these numbers underneath your sets of three binary numbers. For example:  010 011 011421 421 421  001421  110 010 001421 421 421  Note, if you're looking for a shortcut, you can skip this step and just compare your sets of binary numbers to this octal conversion chart. If there is a one above the "4," then your octal number has a 4 in it. If there is a 0 above the one's place, the octal number does not have a one in it, so leave a blank, zero, or dash. As seen in an example:   Problem: Convert 1010100112 to octal.   Separate into threes: 101 010 011   Add placeholders: 101 010 011421 421 421   Mark each places: 101 010 011421 421 421401 020 021 Once you know what places are in the octal number, simply add up each set of three individually. So, for 101, which turns into 4, 0, and 1, you end up with 5 (4+0+1=5{\displaystyle 4+0+1=5}). Continuing the example above:   Problem:...


Nhận biết dấu hiệu cảnh báo của bệnh lây truyền qua đường tình dục. Đến bác sĩ khám. Ngăn nhiễm trùng về sau.

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Vaginal itching can be a symptom of any number of sexually transmitted diseases. If you experience any of the following symptoms, or if you have any other reason to believe that you have been exposed to a sexually transmitted disease, see a doctor right away. Keep in mind that it is possible to have an STD even if you do not have any symptoms.  Trichomoniasis usually causes redness, a strong vaginal odor, and a yellow-green vaginal discharge, Chlamydia usually has no symptoms, but it may cause abnormal bleeding, vaginal discharge, and abdominal pain. Gonorrhea usually causes a thick, cloudy or bloody vaginal discharge, abnormal vaginal bleeding, anal itching, and painful urination. Herpes usually causes red bumps, blisters, or sores around the genital area. HPV or genital warts usually causes small, flesh-colored warts to appear near the genitals, which may appear in groups. If you have an STD, you will need to see a doctor for medical treatment. Some STDs can lead to serious complications if left untreated, so it's very important to see a doctor right away and take your medications as directed.  Gonorrhea, chlamydia, syphilis, and trichomoniasis can all be treated with antibiotics. Depending on the infection, your doctor may prescribe oral antibiotics or may give you an injection. HPV cannot be cured, but your doctor may be able to offer you treatments that can reduce the occurrence of genital warts. Herpes can be suppressed with antiviral drugs, which may help reduce outbreaks, but there is no cure and no way to guarantee that an infected person will not transmit the disease to others. The best way to avoid coming in contact with sexually transmitted diseases is to practice safe sex.  You will be safest from STDs if you are not sexually active or if you have one exclusive sexual partner who does not have an STD. If you have multiple partners, protect yourself from infection by using condoms whenever you have sex.


Nhận biết dấu hiệu của nấm mốc. Loại bỏ nấm mốc nhanh chóng sau khi phát hiện. Tìm cách an toàn để tiếp cận trần nhà. Kiểm tra vật liệu dùng để xây trần nhà. Đặt thang đúng vị trí. Dùng cây cạo sơn để loại bỏ lớp sơn. Dùng găng tay để bảo vệ bàn tay và mặc quần áo cũ. Pha dung dịch loại bỏ nấm mốc. Mang kính bảo hộ và khẩu trang hoặc mặt nạ thở. Xịt dung dịch tẩy rửa lên nấm mốc mà bạn nhìn thấy trên trần nhà. Dùng mặt nhám của miếng bọt biển để chà nấm mốc. Giặt miếng bọt biển thường xuyên để ngăn lây lan nấm mốc. Xịt dung dịch tẩy rửa một lần nữa. Để trần nhà khô. Chà nhám trần nhà. Sơn lại trần nhà bằng sơn công thức đặc biệt.

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Usually you will be able to see mold on your ceiling. This mold can be black, green, brown, or orange. Other indicators of mold problems include cracked or peeling paint, discoloration, recurrent black streaks, bulging and/or a musty, damp smell. Removing mold quickly and resolving the cause of the mold will prevent any adverse health affects or permanent damage caused to the house. It will also make the removal process easier and the mold less likely to grow back. Use a stepladder, footstool or other sturdy item that is meant for standing on. It is best if it has rubber or non-slip feet to prevent slips. If it does not have non-slip feet, purchase a not slip mat to place underneath, especially if the floor is naturally slippery (such as tiles). If any kind of porous material (popcorn, wood, drywall, etc.) has been used on your ceiling then you will not be able to clean it properly. The mold will simply come back quickly later. You will have to remove the affected portion of ceiling and replace it. Porous ceilings include popcorn ceiling, which have to be removed and replaced to fix mold growth. Place the footstool or stepladder underneath the moldy area on the ceiling. Stand on it and reach up to the ceiling. Check that you can comfortably reach the mold and are in a safe location.  Cleaning with a raised arm requires good physical strength and flexibility. If you have arm, neck, back or wrist problems, cleaning upward for any length of time can be painful. If this is the case, you can either clean in short bursts and take rests, or perhaps find someone stronger to do the cleaning instead. If the ceiling is painted and the paint is flaking then you should first use a paint scraper to remove the remaining flakes. This will help to clean up the mold by making sure there is no excess mold under the flaking paint. Wear gloves to protect your hands from both the cleaning agent and the mold. Wear old clothes that can easily be cleaned in very hot water to remove any spores that have fallen on you or spread through...


Nhận biết dấu hiệu dây thần kinh bị chèn. Để ý các triệu chứng. Tránh sử dụng quá nhiều. Ngủ nhiều hơn. Sử dụng thiết bị giằng hay nẹp. Chườm lạnh và nóng. Mát xa. Uống thuốc. Đi gặp bác sĩ.

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A pinched nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets compressed, which can be due to a herniated disc, arthritis, or bone spurs. You can also get a pinched nerve from other situations and activities such as injury, poor posture, repetitive motions, sports, hobbies, and obesity. Pinched nerves can occur all over the body, although they are most common in the spine, neck, wrists, and elbows.  These conditions cause inflammation, which constricts your nerves and causes them to become pinched. Poor nutrition and general health can worsen a pinched nerve. This condition can be reversible or irreversible, depending on the severity of the case. A pinched nerve is essentially a physical obstruction of body’s wiring system.  The symptoms of a pinched nerve usually include numbness, minor swelling, sharp pain, tingling, muscle spasms, and muscle weakness. A pinched nerve is typically associated with shooting pains in the affected area. These symptoms happen because the nerves are not effectively sending signals through the body due to the compression or obstruction to your nerve. Once you diagnose your pinched nerve, you need to start taking care of yourself. You should stay off of the affected body part or use it less.  Repetitive use of muscles, joints, and tendons that have caused the compressed nerves will make it worse. This is because the surrounding areas continue to swell and constrict the nerve. The easiest way to get a bit of immediate pain relief from any compressed nerve is to rest the pinched nerve and the surrounding area until the swelling and compression completely subsides.  You should avoid flexing and moving the area of the pinched nerve so you don't pinch the nerve even further. There are certain movements that cause your symptoms to immediately get worse, and these movements should be avoided if at all possible. If a certain movement or position causes increased symptoms and pain, isolate the injured area and avoid doing...


Nhận biết dấu hiệu hưng cảm. Nhận biết triệu chứng rối loạn lưỡng cực. Nhận biết dấu hiệu của cơn hưng cảm nhẹ. Tìm hiểu đặc điểm hỗn hợp.

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During a manic period, feelings of euphoria, creativity, and heightened awareness are common. Manic periods may last a few hours or stretch on for days or weeks. The Mayo Clinic describes the following signs of mania:  Having a feeling of being "high," - so high, in some cases, that one feels invincible. This is often accompanied by the feeling that one has special powers or is godlike. Dealing with racing thoughts. Thoughts may jump from subject to subject so quickly that it's difficult to keep up or concentrate on one thing. Talking so quickly that others can't make sense of what one is saying, and feeling jumpy and restless. Staying up all night or sleeping for only a few hours at a time, but never feeling tired the next day. Exhibiting reckless behavior. During a manic episode, a person might sleep with several people and not use protection. They may gamble large amounts of money or make risky business investments. An individual might also spend money on large, expensive items, quit a job, and so on. Exhibiting extreme irritability and impatience with others. This can escalate into starting arguments and picking fights with people who don't go along with one's ideas. In rare cases, delusions, hallucinations, and visions can occur (e.g. believing to hear the voice of God or an angel). For those with bipolar disorder, the periods of depression are longer and more frequent than periods of mania. Watch for these symptoms:  An inability to experience pleasure, joy, or even happiness. Feelings of hopelessness and inadequacy. Feelings of worthlessness and guilt are also common. Sleeping more than normal and feeling tired and sluggish all the time. Gaining weight and having changes in appetite. Experiencing thoughts of death and suicide. A hypomanic episode is an abnormally and persistently elevated mood that lasts for four days. It can also include irritability and other symptoms. Hypomania is different from a manic episode in that it is usually less severe. Watch out for:  Feelings of elation Irritability...


Nhận biết dấu hiệu mèo con bị trầm cảm. Dành thời gian ở bên cạnh mèo con nhiều hơn. Tìm trò chơi giải trí cho mèo con. Cân nhắc xem liệu mèo con bị trầm cảm có phải do bị bệnh hay không.

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Aside from eating, there several signs that your kitten is depressed. These include a lack of energy and sleeping more than usual, loss of interest in her regular activities, becoming reclusive, or showing aggressive behavior. The most common reason that kittens become depressed is because they are not shown enough attention. To combat your kitten’s depression and get her to start eating again, play with her and show her love as much as you can. Hold her while you are working or watching a movie, play with her in the mornings and afternoons, and praise her with treats and affection. You can’t always be home to play with your kitten. Invest in some toys that will keep your kitten entertained while you are away. Climbing trees, toys, scratching posts, and food puzzles are all great ways to keep your kitten entertained while you are away. Consider getting your kitten a friend. If you can afford to do so, you may want to bring another kitten into your home so that each kitten will have someone else to play with; however, it's important to keep in mind that integrating a new kitten can get harder as your original kitten gets older. If you pay a lot of attention to your kitten and are constantly showing her love, she is probably not depressed because you don’t play with her. Instead, she is probably depressed because she is in pain in some way, either through sickness or because she got hurt. If you can’t seem to figure out what is ailing your kitten, take her to the vet. Kittens should be playful and alert. The most likely reason for a kitten to be depressed is immediately after homing. If you have owned the kitten for a while and she is quiet, then it's more likely there is a health problem.


Nhận biết dấu hiệu mệt mỏi cấp tính không có nguyên nhân rõ ràng. Lưu ý hiện tượng sốt hoặc đổ mồ hôi nhiều vào ban đêm. Quan sát các tuyến bị sưng ở cổ, nách, hoặc bẹn. Lưu ý trường hợp buồn nôn, nôn mửa và tiêu chảy. Chú ý tình trạng loét miệng và bộ phận sinh dục.

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Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further.  Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV.  Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one.  The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.


Nhận biết dấu hiệu ngực phát triển. Xem lông mu. Chú ý dấu hiệu tiết dịch âm đạo. Chú ý dấu hiệu phát triển chiều cao.

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Your breasts may take several years to fully develop, but when they first start to grow, you will know that you have started puberty. Most girls get their first periods about two to two-and-a-half years after their breasts first begin to develop. Most girls start growing hair in the pubic area (between the legs) shortly after their breasts begin developing. This is another sign that your first period will probably come within the next year or two. You will probably notice underarm hair developing around this same time. Many girls will notice small amounts of white or off-white discharge in their panties during puberty. This is usually a sign that your period will start within the next few months. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height.  So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.


Nhận biết dấu hiệu thiếu hoặc thừa nước. Thay chậu cho cây bị thối rễ. Dùng xà phòng diệt côn trùng để trừ các loài sâu bệnh như rệp aphid hoặc nhện mạt. Rửa sạch hoặc loại bỏ cây bị nhiễm nấm.

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One of the most common sources of problems when growing peace lilies is an improper watering regimen. Under-watering and over-watering can cause a variety of non-specific symptoms that sometimes overlap with other peace lily ailments. However, since improper watering is also one of the easiest problems to fix, try attempting these remedies first before moving on to a more drastic solution.  Under-watering should be fairly obvious: dry soil accompanied with wilting, yellowing leaves and a drooping stalk is a dead giveaway. Fix this by watering and misting more regularly - at least once a week for each. Note that plants that outgrow their containers will have a difficult time absorbing the water they need from a typical watering session. Over-watering can be slightly harder to diagnose, but is often characterized by brown leaf tips. Note that over-watering can lead to root rot, a separate, much more serious condition. Root rot is serious condition that can affect any potted plant with roots below the surface and can easily kill the plant. Generally, root rot is caused when a plant suffers from over-watering or poor drainage. If the roots are held in contact with standing water for a prolonged period of time, it becomes difficult for them to get the air that they need to function correctly, and as a result they will literally begin to rot. Certain types of microorganisms called water moulds contribute to the spreading rot, the spores of which can spread root rot to another plant if adequate moisture is present. Root rot is often fatal, but, to attempt to remedy it, immediately remove your lily from its pot and cut off any dead, slimy, or otherwise rotten portions of root. Pot the plant in a new pot with dry soil and proper drainage.  Though root rot infects the plant below the surface, it will cause the plant to visibly begin to die above ground. If your lily seems to become increasingly wilted even with proper sun and frequent watering, root rot is likely the culprit. Peace lilies are sometimes susceptible to...


Nhận biết dấu hiệu thể chất của giận dữ. Nhận biết dấu hiệu cảm xúc của sự giận dữ. Hít thở sâu. Đếm đến mười. Thay đổi bối cảnh. Phân tích vấn đề một cách kỹ càng.

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When you start to feel angry, your body responds with physical signs. Knowing how your body feels when you get angry and stressed will help you figure out when you are about to explode. Some physical signs might include:  Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You get sweaty, even on the palms of your hands. Your face flushes. Your body or your hands shake. You get dizzy. Your emotions may start to fluctuate, which can bring on feelings of anger. Some emotional signs that you may experience include:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness Get your anger under control before you start communicating with someone. Otherwise, you may say something you regret. Take deep breaths to clear your head and to initiate your body’s calming response. Try these steps:  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel yourself getting angry and are experiencing physical and emotional symptoms of anger, tell yourself that you don’t have to react right away. Count to ten to calm yourself down and give yourself a chance to think. Reserve a reaction for the moment and give yourself time to sort out your feelings. If you feel your blood start to boil, leave the situation. Take a walk. Not having the stimulus in front of you, the thing or person you are mad at, will help you calm yourself down. If you find yourself getting angry, calm down and talk through the problem rationally to yourself. Use your reasoning before your body gets out of control. Before anger takes over your mind, you can “talk yourself down.” Even if you might not feel like you can control this process, you can keep the positive dialog going on in your head to help you practice...


Nhận biết dấu hiệu. Không dùng thuốc không kê đơn. Dùng thuốc đường uống. Thử dùng thuốc kháng nấm kê đơn dạng thoa tại chỗ. Trao đổi với bác sĩ về phương pháp phẫu thuật. Cân nhắc phép điều trị không dùng thuốc, không phẫu thuật. Thử điều trị bằng laze.

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Before you can treat toenail fungus, you need to know what to look for. Nail fungus does not necessarily have consistent symptoms. The most common sign that you have nail fungus is tenderness or pain in the nail. Signs of a fungal infection include changes in your nail, such as color changes. The nail will usually get yellow or white streaks on the side of the nail. There is usually due to a buildup of debris under or around the nail, a crumbling and thickening of the outside edges of the nail, a loosening or lifting up of the nail, and nail brittleness.  Although treatment is usually sought for cosmetic reasons, nail fungus can be serious and should be treated. For example, if it is a severe infection, it can cause permanent damage to your nails. The infection can also spread beyond your nails, especially if you are in a high risk group, such as people with diabetes or impaired immune systems. High-risk people can develop cellulitis, a skin tissue infection, if toe fungus isn't treated.  Toenail fungus is caused by fungi such as trichophyton rubrum. It is also caused by non-dermatophyte molds and yeast, most commonly from the Candida species. Nail fungus is hard to treat and repeat infections are very common. Contrary to common belief, over the counter antifungal creams are usually for athlete's foot and do not effectively treat toenail fungus. This is because they cannot penetrate the nail. The most effective way to get rid of nail fungus is systemic treatment with oral prescription antifungals. Treatment with oral medications can take 2-3 months or longer. Oral antifungal prescription medications include Lamisil, which is usually prescribed with a dose of 250 mg a day for 12 weeks. Side effects can include rash, diarrhea, or liver enzyme abnormalities. This medication should not be used if you have liver or kidney issues.  You can also try itraconazole (Sporanox), which is usually prescribed with a dose of 200 mg a day for 12 weeks. Side effects can include nausea, rash, or liver enzyme abnormalities. It...


Nhận biết dấu hiệu. Sử dụng thuốc thoa không kê đơn. Xem xét việc sử dụng thuốc uống kháng vi-rút. Xoa dịu cơn đau. Dùng vật lạnh để xoa dịu kích ứng. Cân nhắc sử dụng liệu pháp tự nhiên.

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If you have experienced a cold sore before, you may be able to get a sense for when an outbreak is going to occur. You may experience itching, burning, or tingling around your lips about a day before the cold sore appears. If you believe you are about to get a cold sore, you can begin treatment right away and potentially shorten the duration of the outbreak. You can also make sure you don't accidentally spread the virus to anyone by refraining from contact. Outbreaks commonly occur when you experience a great deal of stress, are overly tired and fatigued, or when you have a viral infection or fever (cold sores are also known as "fever blisters"). There are a number of antiviral creams that you can get over the counter without a prescription to tackle cold sores. These are designed to speed up the healing time for the sore, they will not actually get rid of the herpes simplex virus nor will they prevent you suffering from future outbreaks. They will generally only be effective if you apply them soon after the sores appear.  The antiviral creams to look out for include acyclovir, penciclovir, and docosanol.  In a study penciclovir was reported to have the highest antiviral effectiveness.  You will need to apply these creams for four or five days, and up to five times each day.  When you apply the cream be sure to use a cotton swab or wear a disposable rubber glove so you don't contaminate your hands. For many of these creams, there are alternatives in pill form. You can take these orally if you prefer that to a topical cream. Oral medications may be more effective than topical creams. They will certainly not require to touch the sores in any way, which can help limit their spread. If you are uncertain, ask your doctor or pharmacist for advice. As well as the antiviral treatments, you can consider taking some painkilling medicine to ease the pain and lessen the irritation the sores are causing you. If you find yourself battling to avoid itching or scratching the cold sores, try using a non-antiviral cream to...


Nhận biết dấu hiệu. Vứt bỏ thức ăn nhiễm bẩn. Bẫy bướm đêm. Dọn dẹp nhà bếp. Cân nhắc việc gọi cho chuyên gia kiểm soát côn trùng.

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Moths leave behind secretions, webbing and other signs of their presence. You probably have an infestation if you notice these signs:  Food items that are stuck together or seem slightly sticky. This could be caused by moth secretions. Food items that smell musty or "off," even if they haven't reached their expiration date or been exposed to conditions that would make them stale. Light webbing around boxes or bags in your pantry. The presence of caterpillars or full-grown moths in your pantry is a sure sign that it's time to take action. Don't try to save it; it's not healthy to eat food infested by moths. Toss out the following items:  Bulk food items, such as grains, nuts, and rice, should be thrown away since moths eat and lay their eggs in these foods. Moths can eat through cardboard boxes. If you see tiny holes in your pantry items, throw them out. Moths can also get into tiny spaces. Anything that has been opened before, even a plastic bag of chocolate chips or nuts, should probably be tossed. Dispose of food in a sealed garbage bag and remove it from your house immediately. If there are still moths left in your kitchen after you've thrown away their food sources, set out pheromone moth traps to attract and kill them with a sticky substance that they can't escape once they touch. Throw away the traps in a sealed container once you've caught all the moths in your kitchen. Now that you've addressed the immediate problem, it's time to clean the kitchen from top to bottom, focusing on the pantry, to get rid of any eggs the moths may have left behind.  Use soapy water or a vinegar and water solution as your detergent. You can also use a stronger chemical cleaner. Dip a sponge scrubber or steel wool into the solution and scour the cabinets, pantry, and other corners and cracks in your kitchen. Make sure you really scrub the surfaces to make sure the moth eggs are removed. If moths reappear after you've taken these measures, they may be laying eggs in the walls or another place you can't get to with a sponge....


Nhận biết dấu hiệu. Đặt bẫy bướm đêm. Giặt quần áo. Dọn dẹp tủ quần áo.

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If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs:  Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more. Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell. Webbing in corners of the closet or on clothing. To take care of the immediate problem of moths in your closet, trap them with pheromone moth traps, which attract and kill them with a sticky substance that they can't escape once they touch.  You can make your own moth traps with flypaper and fish oil, which attracts moths. Dab a bit on some flypaper and hang it in your closet.  Traps designed to catch mice are also effective for catching moths. In particular, look for zapper style traps with infrared sensors, as these will sense the moth approaching and zap it when it nears the bait. It's important to wash every item of clothing to get rid of eggs the moths may have laid.  Wash the items according to their care instructions. If possible, put them through a hot dryer. Items that cannot be dried on high heat can be placed in the freezer for a few days to kill any eggs. Wash linens, towels, and any other cloth items stored in your closet. Remove suitcases, bags and other containers, and wash these as well. Now that everything has been removed from your closet, it's time to scour it from top to bottom to get rid of moth eggs that might still be lurking there.  Use soapy water or a vinegar and water solution to clean the closet floor and walls. Dip a sponge scrubber into the solution and scrub the walls to scratch off all the eggs. Clean especially well in cracks and crevices.  Vacuum well. Use a high-powered vacuum to clean the carpet in your closet. While you're at it, vacuum the bedroom area, too, since moths may have laid eggs there.


Nhận biết dấu trừ trước phân số. Nhân phân số cho chính nó. Hai số âm nhân cho nhau sẽ cho kết quả là số dương. Loại bỏ dấu âm sau khi tính bình phương. Rút gọn phân số về dạng đơn giản nhất.

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If you are working with a negative fraction, it will have a minus sign in front of it. It is good practice to always put parentheses around a negative number so you know that the “–“ sign is referring to the number and not telling you to subtract two numbers. For example: (–2/4) Square the fraction as you would normally by multiplying the numerator by itself and then multiplying the denominator by itself. Alternatively, you can simply multiply the fraction by itself. For example: (–2/4)2 = (–2/4) x (–2/4) When a minus sign is present, the entire fraction is negative. When you square the fraction, you are multiplying two negative numbers together. Whenever two negative numbers are multiplied together, they make a positive number. For example: (-2) x (-8) = (+16) After you have squared the fraction, you will have multiplied two negative numbers together. This means that the squared fraction will be positive. Be sure to write your final answer without the negative sign.  Continuing the example, the resulting fraction will be a positive number. (–2/4) x (–2/4) = (+4/16) Generally, the convention is to drop the “+” sign for positive numbers. The final step when doing any calculations with a fraction is to reduce it. Improper fractions must first be simplified into mixed numbers and then reduced.  For example: (4/16) has a common factor of four. Divide the fraction through by 4: 4/4 = 1, 16/4= 4 Rewrite simplified fraction: (1/4)


Nhận biết giới hạn của bản thân. Nhận biết giới hạn của chàng.

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While being sexy can help add spice to your relationship, it's important to know when you've had enough. Here are some signs that you should cut back:  If you're feeling sad or depressed. There will be days when you ask your boyfriend for a hankie instead of some hanky-panky. If you're feeling so upset that you can barely function, know that it's okay to put sexy time on hold. If your boyfriend knows and loves you, he'll understand. If you're just not in the mood. There will be days when nothing you do will make you have that lovin' feeling, and that's okay too. Forced sexiness is worse than taking a time out for "me time" instead of "sexy time."  If his actions make you feel uncomfortable. If you think he's taking your romance too far, it's time to back off. If you notice that you're feeling uncomfortable a lot, then it may be time to end the relationship. Though it may seem impossible that there will be a time when your boyfriend isn't in the mood, accept that he's human and may not be feeling so sexy. Here are some signs that he may not be in the mood for your sexy moves:  If he's tired or sick. If he looks physically unable to have sexy time, chances are, he doesn't want it. If he'd rather hit the hay instead of have a roll in the hay, don't force him to do anything he doesn't want. He may feel guilty for not being up for your advances, which will only make everyone feel worse. If he's stressed out. Though sex can be a stress reliever, if your man is so worried about his new job that he can't focus on you, give him some alone time.


Nhận biết hiện tượng ngứa bất thường (pruritis). Nhận biết hiện tượng đau tai (otalgia). Kiểm tra dịch tiết của tai (otorrhea). Kiểm tra hiện tượng giảm thính lực.

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It is fairly normal for your ears to itch. The hundreds of little hairs on and in your ear can be tickled easily. If your ear itches constantly and scratching/rubbing doesn’t satiate your problem, you might have a fungal infection. This is the primary way to identify an ear infection caused by fungus. You’ll almost always experience ear pain in one ear — not both, because the fungal infection is local. Sometimes, sufferers describe this as “pressure” or “fullness.” The pain can be mild or severe. The pain usually intensifies the more you touch your ear. Fungal ear discharge is usually thick and can be clear, white, yellow, and sometimes bloody/foul-smelling. Do not confuse this with normal waxy buildup. Take a Q-Tip and swab your ear (being careful not to insert the tip into your ear canal). There will be a normal level of waxy buildup, but if either the amount or color seems off, you may have a fungal infection in your ear. A fungal ear infection may present itself in the form of muffled speech/sounds, difficulty understanding words, and trouble hearing consonants. Sometimes, people recognize their hearing loss more by a change in behavior. Frustration brews as a result of one’s inability to hear, so said person withdraws from conversations and social settings.


Nhận biết hành vi của bạn chính xác là gì. Chấp nhận hậu quả đến từ thói cờ bạc của bạn. Hiểu mối nguy hại của thói cờ bạc. Trung thực về thói quen cờ bạc của bạn.

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Admitting the problem is the first major step in dealing with it. If you first recognize the signs of your problem, you can then learn to modify your behavior.  Signs and symptoms of a gambling problem include: getting a thrill from taking gambling risks, taking increasingly bigger gambling risks over time, a preoccupation with gambling, reliving past gambling experiences (through imagination or telling stories), using gambling as a way to escape problems or negative feelings, feeling guilt or remorse after gambling, and repeated failed efforts to cut back on gambling. Additional social issues associated with gambling include: taking time away from work or family life to gamble, concealing or lying about gambling, and borrowing money or stealing to gamble. Gambling excessively can cause many issues including: relationship problems, financial issues, legal problems, occupational concerns (job loss), substance use, poor health, and mental health issues (such as depression).  Do you lose time from work to gamble? Do you extend yourself beyond your means by gambling away money that you have set aside to pay your rent, mortgage, or other bills? Do you use credit cards to gamble? Are you secretive about where the money's gone to after you've gambled? Make a list of all of the consequences you have encountered due to your gambling. Also, identify people you have hurt as a result of your gambling such as family and friends. Knowing the risks of gambling may help encourage people who gamble to consider the consequences before deciding to gamble.  Excessive gambling can lead to depression, anxiety, aggression, increased suicide risk, relationship issues and stress-related illnesses.  Gambling also increases stress levels (via the stress hormone cortisol) and your heart rate, which can lead to health risks.  Pathological and addictive gambling can result in decreased decision-making skills and reduce your ability to evaluate the consequences of your actions. Don't be secretive about your finances or your gambling. Be...


Nhận biết hành vi đồng phụ thuộc thông qua sách vở. Hãy hiểu rằng bạn không thể chữa được chứng đồng phụ thuộc của người nhà. Xem xét nguồn gốc dẫn đến sự đồng phụ thuộc. Cân nhắc xem bạn có gây ảnh hưởng tới hành vi đồng phụ thuộc không. Tách ra khỏi người nhà. Thiết lập ranh giới cá nhân.

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To recognize codependency, you have to know what it looks like. Taking time to educate yourself will not only help you see if your family member fits the description, it will also help you understand their mental state. Only a mental health professional can diagnose codependency, but some telltale symptoms include:  Low self-esteem Constant people-pleasing Little to no boundaries Caretaking as a means of control Painful emotions Codependency is a mental health condition. Like many other mental health problems, it's not something you can cure or eliminate for your family member. They may not even recognize it as a problem, and instead, think that they are getting along just fine with you and your other family members.  Don't expect your family member to see their behavior as codependent if they haven't already come to that conclusion on their own. Trying to force your family member to see your perspective may only make matters worse. Treatment in the form of psychotherapy is available. However, your family member likely won't seek it until they come to their own conclusion that there are no other options. You should not feel like you need to withstand emotional manipulation in any sense. However, it is also important to understand that a codependent person may not know they are manipulating you. In their mind, they are often being supportive and doing the best possible thing for you. Understanding whether a person is or is not intentionally trying to manipulate you can help you figure out how you want to interact with your family member. Do not use this to try and justify their actions in your own mind. Simply remember that a codependent person is not operating in the same frame of mind as you. Their actions are being guided by a mental health problem. In some cases, codependency can be an overcompensating reaction to another person’s behavior. Think honestly about whether you are engaged in any activities or behaviors that may be feeding a family member’s codependency.  For example, codependence is often seen...


Nhận biết khi ai đó nói dối Tìm quy luật của những lời nói dối. Xác định xem những lời nói dối của người đó có gây hại hay không. Để ý xem người đó có thích thú khi nói dối không. Tìm những dấu hiệu của kẻ nói dối bệnh lý (pathological liar).

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If you know what to look for, it's not hard to tell when someone is lying to you. Knowing how to recognize when the person is trying to deceive you can clue you in to how serious the issue is. Get to know how the person looks and acts in a normal, non-stressful situation, and contrast this with how they act when you think they may be lying. After a while you should be able to read the person's body language well enough to have a grasp on when they're not telling the truth.  Check out the way the person acts when you ask their birth date or hometown. Now compare that behavior to how the person acts when you ask a more difficult question, like whether they slept with your boyfriend or fudged numbers on a work document. If the person is telling the truth, they shouldn't show signs of stress when answering the more difficult questions. Forget what you've heard about lack of eye contact being an indication that someone is lying; in fact, many liars deliberately make eye contact because of this myth. When people lie they unconsciously exhibit other physical signs of stress. Look for these signs:  A fake smile that engages only the mouth, not the eyes. A higher-pitched voice than normal.  Dilated pupils. Very slow blink rate (and rapid blink rate when the lie is over).  Antsy foot movements, like toe-tapping or shuffling.  Face touching, like repeatedly covering the mouth, eyes or nose. Many people lie about a few subjects that make them extremely uncomfortable - usually their past bad behavior or something that makes them embarrassed. If the person in question tends to consistently lie when asked about a certain topic, you may just want to back off and stop pressing that particular issue. However, if the person's lies seem to have no rhyme or reason, with no pattern you can make out, you've got a bigger problem on your hands.  If someone lies every time you ask them about why their father is always absent, or why they never finished high school, or why they refuse to speak to a certain person, the answers to those...


Nhận biết khi bạn bị viêm xương ổ răng. Quay lại phòng khám nha sĩ ngay.

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Pain alone is not necessarily an indication that you have a dry socket. However, if you feel increased pain two days after the surgery in addition to other dry socket symptoms, your socket is probably dry. Usually, a dry socket heals itself after five days and the pain disappears. All you have to do is maintain good hygiene and avoid getting food stuck in the extraction site. Look for these issues to determine if you might have a dry socket:  Exposed bone. Look into your mouth at the surgical wound. If you don't see a scab, and you do see exposed bone, you have a dry socket. Bad breath. A bad smell coming from your mouth could be an indication that the wound isn't healing properly. A dry socket must be treated by your dentist or surgeon to make sure it properly heals. The dentist will dress the wound with a salve and gauze to promote cell generation in the area. You may be given an extra painkiller prescription to deal with the increased pain, which can radiate from your mouth up to your ears.  Carefully follow the dentist's instructions for caring for a dry socket. Don't smoke, eat chewy foods, or otherwise exacerbate the situation. You may be asked to return every day to have your dressing changed. Eventually new tissue will form over the socket, covering the bone and the exposed wound which contains nerves and vessels. It may take a month or longer to fully heal.