Tìm cổng thông tin thay thế. Tìm video của bạn bằng công cụ tìm kiếm trực tuyến.

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For educational videos, sites such as TeacherTube ,SchoolTube ,and safeshare.tv offer alternatives to YouTube. These sites are often unblocked by school networks, as the content is monitored and is all educational.  If your teachers use any alternative services, use those to reduce the risk of being caught on web monitoring services. Use one with an SSL certificate. To tell if a website has an SSL certificate, its URL should say https rather than http, or there is a green padlock icon next to the URL. This allows encryption to prevent being caught if the internet you are using is monitored. Look for the video hosted on a site other than YouTube. There's a chance that this site will not be blocked by the network. Be careful when visiting unknown sites, as some contain viruses and other malware.


Tìm cổng video đầu ra của máy tính. Tìm tùy chọn video đầu vào của TV. Xác định liệu bạn có cần bộ chuyển đổi hay không. Mua tất cả cáp và bộ chuyển đổi mà bạn cần. Cắm một đầu cáp vào máy tính. Cắm đầu kia vào TV. Nối cáp âm thanh nếu cần. Bật TV. Chọn đầu vào phù hợp. Chờ màn hình máy tính xuất hiện.

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Virtually all computers have at least one video output port:   Windows   HDMI - A six-sided, tapered port. Transmits both audio and video.  DisplayPort - Similar to a USB port, but with one crimped corner. Transmits both audio and video.  VGA - A blue trapezoid with holes in it. VGA transmits video, but you will need a separate audio cable (such as A/V cables) to transmit sound.    Mac   HDMI - Found most often on Macs manufactured between 2012 and 2016. Also found on the backs of iMac computers.  Thunderbolt 3 (also known as "USB-C") - Found on the sides of modern MacBooks and the backs of iMacs. You can't connect a USB-C cable directly to a TV, but you can buy a USB-C to HDMI adapter. You'll usually find the video input section on the side or back of the TV. Nearly all modern TVs have HDMI ports; if your TV has an HDMI port, try to prioritize it. Other common input ports include DVI, VGA, and A/V inputs. If both your computer and your TV have the same port type (e.g., HDMI), you do not need an adapter; otherwise, you'll need a [computer port] to [TV port] cable or adapter (e.g., USB-C to HDMI). Several options, such as USB-C to HDMI or VGA to HDMI, are available as single cables rather than needing adapters. You can usually pick up cables and adapters in tech stores such as Best Buy, as well as online in places like Amazon and eBay. The cable should plug into your computer's video output port. If you bought an adapter to bridge the gap between two separate cables, you'll instead plug the computer's cable into one end of the adapter, attach the other end of the adapter to the other cable, and plug the other cable into the TV. If you are connecting your computer to your TV using HDMI-to-HDMI or DisplayPort-to-HDMI, you don't need any extra cables to send audio to the TV. If you're using a different connection, including something like VGA-to-HDMI, you'll need to use a separate audio cable to send audio from your computer to your TV. Use a standard 3.5mm stereo cable to connect the Audio Out port on your...


Tìm dấu hiệu "giải quyết mọi vấn đề. Lưu ý các hành vi nguy hiểm và liều lĩnh. Quan sát cách thức tự tử. Lưu ý sự thiếu hụt giao tiếp xã hội. Lưu ý thay đổi cực đoan trong thói quen thường ngày. Lưu ý hành vi suy giảm bất thường. Lưu ý dấu hiệu cảnh báo ở thanh thiếu niên.

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" People planning suicide may take measures to settle their affairs before proceeding. This is a major warning sign since someone tying up loose ends probably has a suicide plan in place. Someone who is suicidal may do one or more of these to get ready:  Give away their prized possessions. Make financial arrangements, such as suddenly writing a will.  Say goodbye to loved ones. A person that is considering suicide may suddenly make a point of saying a heartfelt goodbye at odd times. Since suicidal people feel no reason to live, they may take risks that could lead to death, like driving recklessly or while impaired. Here are few potential signs to look out for:  Excessive use of drugs (legal or illegal) and alcohol. Reckless driving, such as driving too fast or under the influence. Unprotected sex, often with multiple partners. It's a good idea to investigate whether the person has recently purchased a gun, or might be stockpiling legal or illegal pills. If someone seems to be collecting medication or purchasing new weapons out of the blue, it's important to act quickly. Once their plan is in place the person could commit suicide at any time. Avoiding friends, family, or coworkers is common among suicidal individuals, who often quietly withdraw from normal social interactions. Take action, rather than just listening to someone who says "I just want to be left alone." If someone suddenly stops going to their weekly pick up basketball games or their favorite game nights this could be a warning sign. Skipping out on going out or taking part in activities they normally enjoy could indicate that someone is feeling unhappy, depressed, or possibly suicidal. Suicidal, depressed individuals often have little energy for basic mental and physical tasks. In particular, be on the lookout for:  Unusual difficulty making ordinary decisions. Loss of interest in sex. General lack of energy, behaviors like staying in bed all day. If the person in question is a teenager, watch for additional common warning signs and possible...


Tìm dấu hiệu của sự va chạm. Tìm sự mất cân bằng trong đời sống công việc. Quan sát cách người đó thể hiện cảm xúc với người khác. Xem xét cách người đó phản ứng với cảm xúc của người khác.

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People with OCPD do not restrain themselves from imposing their ideas and views on others, even in situations where most other people would consider such behavior inappropriate. The idea that this kind of attitude and behavior could upset people and lead to friction in relationships often does not occur to them, nor will it stop them from doing what they intend to do.  A person with OCPD is not likely to feel guilty when crossing the boundaries even if it means monitoring, controlling, meddling and intruding into other people’s lives so that there is perfection and order in everything. They get upset, angry and depressed if other people are not following their directions. They may become angry or frustrated if it seems like people are not aligned with them in their effort to bring everything under control and to make everything perfect. People with OCPD generally spend a considerable part of their waking hours at work—and they do it by choice. They are hardly left with any time for leisure. Their leisure time, if any, is spent on trying to “improve” things. Because of this, the person may not have many (or any) friendships.  If a person with OCPD tries to spend his/her leisure time on a hobby or some activity such as painting or some sports such as tennis, s/he does not paint or play for the fun of it. S/he is constantly in the pursuit to master the art or the game. S/he will apply the same theory to family members and expect them to set out on a pursuit to excel rather than trying to have fun.  This interference and meddling gets on the nerves of the people around them. This not only ruins the leisure time but can cause damage to relationships. For most people with OCPD, emotions are a waste of precious time that could be otherwise used in their quest for perfection. They are generally very tight-lipped when comes to expressing or displaying feelings.  This reticence is also due to a worry that any expression of emotion must be perfect; a person with OCPD will wait for an extremely long time to say anything...


Tìm dấu hiệu của ấu trùng. Tìm ấu trùng. Xác định xem liệu bạn có cần diệt trừ ấu trùng không. Sử dụng giun tròn có lợi để diệt trừ bất cứ loại ấu trùng nào. Dùng bào tử vi khuẩn để diệt trừ ấu trùng bọ cánh cứng Nhật Bản. Gieo hạt và bón phân cho bãi cỏ vào mùa thu. Để cỏ mọc cao. Không tưới quá nhiều.

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One of the major signs of a grub infestation is irregularly shaped brown patches of dead grass, but that can be caused by a number of different factors as well. If you think you may have grubs, look for other signs as well, including:  Holes in your lawn caused by birds and mammals digging in the grass to get to the grubs Grass with no roots A spongy feeling when you touch or walk on the lawn When you do find evidence of grubs, the next step is to search your lawn to inspect for the larvae. To do this, find a small spade or shovel and go to one or two of the dead patches of grass.  Dig up square-foot (30 cm by 30 cm) portions of lawn where the dead grass meets the green grass Dig to a depth of about two inches (five cm) Look for C-shaped bugs with legs on the inside of the body near the head If you find these larvae, it means you have grubs Even if you find grubs in your lawn, it’s possible that you may not have to get rid of them, depending on how many there are. A few grubs aren't actually going to hurt your lawn or cause too much cosmetic damage, especially if your lawn is healthy.  There is no need to take action to get rid of the grubs if you find fewer than five per square foot. If you find more than five but fewer than 10 grubs per square foot, you'll only need to treat your lawn if your grass isn't healthy. Regardless of the state of your lawn, you'll need to get rid of the grubs if you find more than 10 per square foot. The scientific name for these is Heterorhabditis bacteriophora, and they are microscopic, parasitic worms that invade grubs and release bacteria that kill them. It’s important to note, however, that this is a long-term method, and it can take the worms up to three years to fully control your grub problem.  For the best results, apply the beneficial nematodes in the late afternoon, and water the lawn immediately after applying them.  Because beneficial nematodes need to invade the bodies of grubs in order to propagate, you must choose between using this method or using a chemical...


Tìm dấu hiệu gãy xương. Phân biệt gãy xương hở và gãy xương kín. Biết khi nào nên đưa chuột hamster đi khám thú y. Chuẩn bị phẫu thuật cho chuột.

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You may be able to tell that your hamster is in pain. He might not be as active or won't want to move at all. Other signs that your hamster has a fracture include:  Swelling A crackling or popping sound (from the broken bone rubbing against itself) The bone visibly sticking out of the open wound (which is rare) Once you suspect your hamster has a broken bone, you need to determine what type of a break he has. If it's an open fracture, the white of the bone will be visibly poking through the skin. If he has a closed fracture, the bones aren't visible and there's no skin wound. Instead, the broken bones remain sealed within the muscles of the leg. If your hamster has a closed fracture, you will notice:  Dragging of the leg The hamster avoids putting weight on the leg A crunching sensation beneath your fingers when you gently feel the area If your hamster has an open fracture, you must visit the vet. You won't be able to treat this kind of break at home and without medical treatment, your hamster will get infected bone stumps, leading to general tissue infection, blood poisoning, and death. This is slow and painful for your hamster, so get immediate help. You should be prepared for the vet to suggest euthanasia, to prevent the hamster from suffering. If there's no medical option to treat the leg, euthanasia will save your pet from pain and suffering. If your hamster has an open fracture, the veterinarian may suggest that the best course of treatment is amputating the limb, or trying to fix the fracture. Both of these are high risk procedures which need to be done under strict sterile surgical conditions in order to avoid infection. Your hamster will need anesthesia to deal with the pain. Be aware that the procedure is high risk and there is a high likelihood of the hamster passing away   Do not try to replace the bone ends under the skin without anesthesia, since this is incredibly painful for your hamster. It should only be done under trained medical supervision.  Do not give pain relief at home since the small...


Tìm dấu hiệu khô da. Xem xét sức khỏe của chó. Kiểm tra ký sinh trùng trên lông chó.

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The first sign that your dog is experiencing dry skin might be that he begins to scratch violently when you simply touch his skin. If you part his hair, you may notice other signs of dry skin. These include:  Dry, flaky skin Dandruff Itchiness A harsh, brittle coat Cracked or tough skin Ask yourself if your dog seems himself or whether anything has recently changed. For example, has his appetite changed (eating more or less), and what is his thirst like? Have his energy levels changed? If you suspect there are other medical conditions affecting your dog, take him to the veterinarian for a diagnosis and treatment. Dry skin may be caused by underlying medical conditions. Once treated, the dry skin may go away. These non-specific behavioral changes could point to medical conditions like hypothyroidism (underactive thyroid glands), Cushing's disease, infections, or diabetes. These conditions can affect skin health and coat condition, especially in older dogs. Take a close look at your dog's coat itself. Brush back the hair and look for flakes of dandruff. Be aware that while flakes of dandruff are associated with a dry coat, the flakes could actually be tiny parasites. These parasites, Cheyletiella, have the nickname "walking dandruff" because they may simply look like dandruff, but you may spot them moving if you watch carefully. Your vet can diagnose Cheyletiella by looking at skin flakes under the microscope. The treatment involves medicated sprays (with fipronil) every two weeks to kill the mites.


Tìm dấu hiệu mắt đỏ. Chú ý tình trạng buồn ngủ. Quan sát hành vi “ngốc nghếch”. Để ý các bộ phim mà con bạn lựa chọn. Chú ý các thói quen giao du của con bạn. Tìm chứng cứ hiển nhiên. Quan sát thói quen ăn uống của trẻ.

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If you really think that your child is smoking pot, it is time to start actively looking for evidence. Red eyes are one of marijuana's most notorious side-effects. Marijuana sometimes gives a reddish or reddish-yellow cast to the whites of a user's eyes. This happens because marijuana may cause the capillaries in the eyes to dilate.It's also possible for marijuana smoke to irritate a user's eyes and cause redness, though marijuana doesn't have to be smoked to cause eye redness. Remember not to jump to conclusions. Did your child stay up too late last night studying (or playing video games)? That could easily cause red eyes.  Note that marijuana may also cause a user's pupils to dilate (open wide), although this is disputed and not as well understood as the red eye effect.  A supply of anti-irritation eye drops (like Visine, etc.) can be an indirect sign of marijuana use, as these are often used to reduce redness of the eyes. Marijuana use can cause drowsiness, leading to reduced activity levels. If you're suspicious of your teenager, be wary of lots of time spent napping, vegetating on the couch, playing video games all day, and a general unwillingness to "do anything.” Keep in mind, however, that this isn't the only reason a teenager may seem to need lots of sleep; many teens simply have a naturally higher sleep requirement than most adults. While the drowsy, relaxing effects of marijuana may seem amusing, they can also impair important cognitive functions like memory, reaction speed and critical thinking, making marijuana use dangerous in situations that require careful attention (like driving). It's a common observation that people who are high on marijuana seem to act sillier than usual. Users may, for instance, have a tendency to giggle uncontrollably at things that aren't especially funny. Some may have a hard time acting serious in situations where it's required of them. If your teen can't seem to keep his or her goofiness under control, marijuana use may be the cause, though, as for many of the other...


Tìm dấu hiệu nghẹt và đau xoang. Quan sát sự đổi màu của dịch tiết từ mũi. Để ý dấu hiệu ho. Nhận biết viêm xoang do dị ứng mãn tính. Tìm biện pháp chăm sóc y tế.

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There are many common symptoms of a sinus infection. One of the main symptoms is sinus congestion. This is typically connected with sinus pain as well. This pain occurs in the areas on and around your nose and is due to the pressure from the inflamed sinus cavity. This pressure often causes headaches.  There may be pain when you move your head forward or when you touch the areas overlying your sinus cavities. The maxillary sinuses, which are under your eyes, may be painful or uncomfortable as well when pressed or tapped. The symptoms can seem very similar to the common cold. The major difference is that, with a cold, you will have congestion, but the sinus pain and pressure will not be as severe. One of the other major signs of a sinus infection is discolored sinus discharge, or snot. The color of the discharge will be green, yellow, or blood-tinged. This is due to the virus in your system, which causes the snot to change colors.  It will also likely be thick and might be hard to blow out. This is another major way to distinguish a sinus infection from a common cold. The nasal discharge you experience with a common cold is abundant and there is a lot of it, but it is clear. The discharge with a sinus infection will always have a cloudy and colored appearance. Along with the nasal symptoms, you may develop a cough as well. The nasal discharge often drains into your throat and lungs, which is called a post-nasal drip. You may feel the sensation that it is draining to the back of your throat. This drip can cause a cough that may or may not be productive, which means that it produces phlegm.  You may also develop a low grade fever. This cough will not be set in your lungs. A sinus infection does not cause mucus to be created in your lungs. The cough you develop with a sinus infection is the way your body reacts to post-nasal drip. It is simply trying to expel the phlegm that travels to your lungs. You can develop a sinus infection as a result of your allergies. The same pathogenesis that cause sinusitis is...


Tìm dầu gội tím có màu và kết cấu đậm đặc. Mua dầu gội tím đậm màu hơn cho mái tóc màu xám, màu bạc hoặc bạch kim. Chọn dầu gội tím nhạt màu hơn nếu bạn có tóc màu vàng hoe. Tránh dùng dầu gội tím nếu bạn có tóc sẫm màu.

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A high-quality purple shampoo should be opaque, not transparent, in color. If you can, squeeze a small amount of the purple shampoo onto your finger before buying it to make sure it has a solid color.  Great options include Matrix So Silver purple shampoo and Paul Mitchell Platinum Blonde purple shampoo. You can find purple shampoo online, at local beauty supply stores, or at a salon that sells retail products. However, you may want to call the salon first to make sure they have it in stock. Darker purple formulas, some of which verge on indigo or blue in hue, work best on platinum, gray, or light blonde hair. Shy away from bright purple or violet shampoos and look for a dark shampoo made specifically for pale hair. Blonde hair needs less purple coloring to remove brassiness from its tone. Avoid inky violet shampoos and go for a brighter color to prevent oversaturating your hair. The lighter the color, the less brassiness it will absorb from your hair. Keep this in mind when choosing the right purple shampoo for you. Purple shampoo is ideal if you want to turn blonde or silver hair from a brassy to a brighter, more neutralized color. It is not as effective on brunette or black hair. If you have darker hair, try another shampoo treatment instead.


Tìm dịch vụ VPN phù hợp với nhu cầu của bạn. Kiểm tra xem liệu gói VPN bạn chọn có sử dụng được ở Trung Quốc hay không. Tải xuống tất cả phần mềm cần thiết. Kết nối với VPN. Truy cập Facebook.

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A VPN (Virtual Private Network) is an encrypted connection to a remote server that allow you to access the internet from behind restrictive firewalls. VPNs affect all of your internet traffic, which means Skype and other messaging services are not stuck behind the firewall either. VPNs are not free, but some offer monthly plans as opposed to yearly fee, which can be very useful for travelers. Some of the major VPN servers have been blocked by the Chinese government and are no longer accessible. Check with the company that you are signing up with and read reviews of the service online. Some VPN services will provide you with a VPN client that needs to be installed on your computer. Others will provide you connection information that you can enter into Windows’ or Mac’s connection manager.  Ideally, you should download and install your VPN software before you visit China. Many of the popular VPN programs are blocked, preventing you from signing up or downloading any clients. Setting your VPN up outside of China will make it easier to contact customer support if there are any issues. Some VPN services offer mobile apps that you can use on your iPhone, iPad, or Android device. Either run the client, or enter your VPN information into your operating system’s connection settings. VPN clients that are provided with the service are already pre-configured and only require you to enter your login information.  For Windows, search for VPN on your computer and then select “Set up a virtual private network (VPN) connection” (Windows Vista/7) or “Add a VPN connection” (Windows 8). Enter your connection information. Your VPN service should have provided you with a server to connect to, as well as a username and password. Enter these into the VPN connection settings For Mac OS X, click the Apple menu and select System Preferences. Click on Network. Click the Add (+) button at the bottom of the list, and then select VPN from the list of options. Choose the type of VPN you are connecting to. This will be provided by your VPN...


Tìm dụng cụ cạo thích hợp.

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Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe.


Tìm dụng cụ cần thiết. Lựa chọn hoa quả. Rửa sạch hoa quả. Nghiền hoa quả. Thêm mật ong. Thêm men.

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In addition to the wine ingredients, you'll need a few basic supplies to ensure that your wine can age without being affected by bugs or bacteria. Home winemaking shouldn't be expensive, so it's not necessary to splurge on special equipment. You will need the following supplies:  A 2 gallon (7.6 L) crock or glass jar (you can often find these at vintage or secondhand stores, however, be advised that many used crocks may have been used for sauerkraut or pickles and could contaminate your wine. A 1 gallon (3.8 L) carboy (a glass container with a small neck) An airlock A thin plastic tube to be used for siphoning Clean wine bottles with corks or screw caps Campden tablets (optional) Wine can be made with any type of fruit, though grapes and berries are the most popular choices. Choose fruit at the peak of its flavor. It's best to choose organic fruit that hasn't been treated with chemicals, since you don't want these to end up in your wine. If possible, use fruit you've picked yourself or buy some from a farmer's market. Some retailers also specialize in providing wine grapes to home winemakers (for example, Wine Grapes Direct), which is great if you do not live near vineyards. Take off the stems and leaves, and make sure the fruit doesn't have particles of dirt or grit. Rinse the fruit thoroughly and place it in your crock.  You can peel the fruit before crushing, but much of the flavor of the wine will come from its skin. Peeling it will result in a much milder wine. Some winemakers choose not to wash the fruit before crushing. Since fruit has natural yeasts on its skin, it's possible to make wine using only the yeast from the fruit's skin and the air. However, washing the fruit and controlling the yeast you add allows you to ensure that the flavor of the wine will be to your liking; allowing wild yeast to grow can produce foul flavors. If you're up for an experiment, you could make two batches of wine, one with controlled yeast and one with wild, to find out which you like best. Using a clean potato masher or...


Tìm exploit để thực thi. Tìm mạng dễ bị tấn công để truy cập (wardriving). Sử dụng exploit để tấn công cơ sở dữ liệu từ mạng vừa truy cập.

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Sectools.org has been cataloging security tools (including exploits) for over ten years. Their tools are reputable and used by system administrators all over the world for security testing. Browse their “Exploitation” database (or find another trustworthy site) to find tools or text files that help you exploit security holes in databases.  Another site with exploits is  www.exploit-db.com. Go to their website and click the Search link, then search for the type of database you want to hack (for example, “oracle”). Type the Captcha code in the provided square and search. Be sure you research all exploits you plan to try so you know what to do in case of potential issues. Wardriving is driving (or biking, or walking) around an area while running a network scanning tool (like NetStumbler or Kismet) in pursuit of an unsecured network. Wardriving is technically legal. Doing something illegal from a network you find while wardriving is not. If you’re doing something you’re not supposed to be doing, it’s probably not a good idea to do it from your own network. Connect wirelessly to one of the open networks you found while wardriving and run the exploit you’ve researched and chosen.


Tìm giá trị Tổng Sản phẩm Quốc nội (GDP) của quốc gia được xét tới. Tìm số lượng người lao động ở quốc gia đó. Tính năng suất lao động trên một đơn vị người lao động. Sử dụng con số thể hiện năng suất lao động trên một đơn vị người lao động mà bạn đã tính.

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The GDP measures a nation's total economic activity in terms of the goods and services produced. You'll need that number to calculate productivity based on GDP.  Fortunately, the GDP is a figure that's already calculated for you and delivered by one of the country's agencies. The GDP for many countries is available online. Google the country's name plus "GDP". You can also find the GDP of many countries at the World Bank website.  Find the GDP figure for the time period that you're measuring (e.g., for a quarter or a year). If the quarterly GDP figure is released as an annualized number (as is the case in the United States), divide it by four if you want a quarterly measurement. To calculate worker productivity, you'll need to find the number of people who are employed in the country. In the United States, you can find the key statistics on the website of the Bureau of Labor Statistics (BLS). For other countries, you'll have to Google around. Just divide the GDP by the total number of people employed. The result will give you the labor productivity for that country. For example, if the country's GDP is $100 billion and the total number of people employed is 100 million, then the worker productivity is 100 billion / 100 million or 1,000 units of output produced per person employed. Worker productivity can be used to estimate how much an increase in population or employment can affect GDP. Multiply worker productivity by the increase in the number of workers to estimate how much GDP will be affected by the new workers.


Tìm giải pháp. Giả vờ. Lên kế hoạch cho những điều bạn muốn có trong đời. Thêm hạnh phúc cho cuộc sống. Giữ kết nối. Hãy lạc quan. Nghỉ ngơi. Thực hiện liệu pháp tâm lý.

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Surround yourself with people whom you admire and enjoy being near. Be with happy people that naturally maintain a positive attitude. Especially if you are struggling yourself, make an effort to stay away from people who tend to be pessimistic or critical. Instead, be with people who laugh easily, smile frequently, and make you feel good.  Spend quality time with people in ways that allow for real relationship building. Instead of TV nights, make a game night, or instead of going to a movie, go hiking together. Choose activities that allow you to make great memories together and enjoy each other's company. Stay in touch with those you care about. The tension and overwhelm from life’s difficulties can often be too much for one person to handle. A therapist can help you gain a different perspective and cope more effectively while in the midst of a crisis, helping you changing your life for the better.  Therapy allows you to explore yourself and grow. For more information, check out How to Choose a Therapist. Once you are receiving some support through family, friends, and/or a therapist, you may begin to feel that a positive future is possible and within your means. Maybe you can’t magically “solve” everything, but you may be able to take steps to help alleviate some of the problems you’re experiencing. If you’re feeling overwhelmed with work, school and family, consider taking a day off to sort through your life. If you feel emotionally fragile, take some time for yourself to sort things out. Problem solving means lessening the distance between your desired state and your current state. You can’t make your problems disappear, but you can minimize them.  Totally buried in junk in your house but too tired or busy to deal with it? Hire some help. Find a way to give each task a ‘due date’, and do each one in order. For more tips on how to problem solve, check out How to Solve a Problem. Find the light at the end of the tunnel by creating it. Imagine yourself several years from now, when your current situation is a...


Tìm gặp bác sĩ. Thử liệu pháp điều trị. Tham gia nhóm điều trị. Tham gia nhóm hỗ trợ. Uống thuốc.

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If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.


Tìm gặp chuyên gia sức khỏe tâm thần. Tập hợp sự hỗ trợ từ gia đình và bạn bè. Tham dự nhóm hỗ trợ. Liên lạc tới đường dây nóng về bạo hành gia đình để nhận được sự giúp đỡ.

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Therapy is a beneficial part of your recovery from an abusive relationship. This person can help you talk through your feelings and emotions. She can also help you develop tools for handling stress, relationships, and other challenges in life.  Find someone who specializes in dealing with abuse or trauma. This person will be skilled at helping you work through anxiety and other emotions.  You might also choose to visit regularly with your pastor or minister, social worker, or other person who can give you a listening ear and objective advice. You need support on which you can rely on a day-to-day basis. Spend time with people who are supportive and kind. Reconnect with friends or family, especially if you have been isolated during your abusive relationship. Don’t be shy about asking them for what you need. This might be your friend keeping you from texting your ex to talking about your feelings. There are many different support groups for domestic violence victims. Some meet in person, while others are online support groups. These are good places for you to connect with people who have gone through similar experiences as you. Domestic violence hotlines have numerous resources, including advocates who will help you navigate recovering from an abusive relationship. Hotlines also can give you lists of books and other publications with information on abuse, as well as directories of local organizations that can offer support. These hotlines usually have websites too, such as the National Domestic Violence Hotline’s website, www.thehotline.org.


Tìm hai bức tường gần nhau. Đặt cả hai tay và hai chân lên tường. Di chuyển tay chân một bên cùng lúc.

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In many cities, it is common to find two buildings separated by only a narrow alley. The ideal distance would be a little greater than the distance between your elbows when you extent both of your arms out to the side. Your left hand and foot will go to one wall, while your right hand and foot will go to the other. Apply pressure to both walls simultaneously in order to hold up your body's weight. As you do so, you will have to increase the pressure you apply with the other hand or foot that is on that particular wall.


Tìm hiểu  ngôn ngữ cơ thể của nàng. Cân nhắc yếu tố môi trường. Cân nhắc mối quan hệ của hai bạn. Hỏi xem nàng có ổn không nếu bạn âu yếm. Đừng mong những cử chỉ âu yếm sẽ dẫn đến chuyện tình dục.

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Only 10 to 15 percent of communication is verbal, so that means the rest is done through micro-expressions, such as body language and eye movements. Pay attention to her body language to determine if she might like you to caress her.  Does she make eye contact with you? Does she keep looking at you when she catches you looking? Is her body language open (facing toward you) or is it closed (arms crossed in front of her, for example). Don't take it personally if she is just not in the mood for touching. Maybe she's tired or in a bad mood. Learn how to assess her moods through body language cues.  If she plays with her hair, touches you first in anyway, moves closer to you, or looks at you and then looks away shyly, she is more likely to be open to your caress. These are all ways that girls flirt. If she likes it, she will let you know by snuggling up closer to you and maybe returning some physical affection. If she tenses up or becomes rigid, you should stop. There are some types of caressing that are appropriate for a public setting, while others are not. Your girl might feel uncomfortable if you try to touch her in certain ways around other people or in public. If you're in public, then you will want to vary your approach.  If you take a girl to the movies, hold her hand and rub circles on her palm. It's a small thing that will probably feel good to her. What is appropriate is contextual. If you are walking down the street together, gently touching her elbow or the small of her back as you usher her across a street or through a doorway is great first contact. The next time, simply slide your hand gently up her back or along her arm before releasing your touch. She will probably be more open to a caress in a private setting, such as your home or hers. Whether or not you should caress a girl depends on the type of relationship you have with the girl. Think about your relationship with her before you start caressing her.  Consider the duration of the relationship. If she tries to spend time with you, if you're...


Tìm hiểu "mùi clo" và cảm giác kích ứng mắt. Dùng bộ kiểm tra hóa chất hồ bơi. Loại bỏ nguồn clo. Mở mái che hồ bơi ngoài trời. Bơi khi nồng độ clo vẫn ở mức an toàn. Thay một phần nước hồ bơi. Kiểm tra thường xuyên.

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Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...


Tìm hiểu Accutane là gì và cách hoạt động của nó. Hiểu Accutane được chia liều lượng thế nào. Ý thức rằng đây có thể sẽ là liệu pháp rất dài hơi. Biết liệu pháp Accutane có thể giúp được những gì. Cân nhắc những vấn đề có thể gặp phải khi không điều trị mụn.

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The generic name for Accutane is isotretinoin. The drug is a derivative of vitamin A, and falls in a class of medications known as retinoids. Accutane works in 4 ways. Accutane helps to control the size of the sebaceous glands, which are the glands that produce oil. This reduces the amount of oils produced by these glands. At the same time, it decreases the amount of acne-causing bacteria that live in the oil from these glands. Accutane also slows down the development of some cells that cause pores to get blocked, and it decreases inflammation of the skin. The dose is determined by body weight and by the severity of the acne. The usual dose ranges are 0.5-1.0mg/kg per day. For example, in someone that weighs about 150 pounds, the dose would range from about 20mg to 35mg, taken twice every day. Take Accutane for the length of time prescribed. One course of therapy can last for 4 to 5 months. Sometimes more than 1 course of therapy may be needed. The best response happens when the cumulative dose, or the total dose taken over a period of time, is considered. Your doctor knows how to monitor your progress and keep up with the cumulative dose in order for you to get the greatest benefit from Accutane therapy. As many as 85% of people treated with Accutane see great results after just 1 treatment course, lasting about 4 to 5 months. More than 1 course of treatment may be needed to permanently clear the skin and avoid any future relapse of the acne. Although there is no guarantee that everyone will see improvement, most people see their acne disappear, and in many cases it never comes back. Acne commonly develops during the adolescent and early adult years, but acne can also occur later in life. If left untreated, severe acne may result in physical disfigurement and associated psychological problems. According to the FDA and the parent drug company, acne leads to more feelings of insecurity and inferiority than any other disease.


Tìm hiểu Lens (Ống kính). Tìm hiểu hạn chế của Lens trên thiết bị di động và phần cứng. Cập nhật Snapchat. Chuyển sang chế độ Selfie (Chụp ảnh "tự sướng") trên Snapchat. Đưa điện thoại ra xa sao cho bạn có thể thấy toàn bộ khuôn mặt. Chọn hiệu ứng Lens muốn sử dụng. Thực hiện theo hướng dẫn dành cho Lens đã chọn. Chụp ảnh hoặc quay phim trên Snapchat. Gửi ảnh/đoạn phim.

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The most recognizable Lens was one of their first: puking rainbows. Since then, Snapchat has continued to push out new Lenses regularly -- face swapping, various animal faces, character transformations, facial contortions, “Birthday Party,” and more.  Lenses are special effects that are applied in real-time using face detection so you can watch how your actions affect the Lens on screen live. As Lenses are often interactive, you may have to match a certain motion in order to produce a certain effect (e.g. open your mouth for the rainbows to continually waterfall out). There are 10 free, featured Lenses per day, and they change. If you did purchase any Lenses when that was an option, those are permanently available to you. Lenses are used before you take or record your Snap, while filters are added after you take the Snap. You can use both Lenses and filters on the same Snap. Lenses do not work with the majority of Android smartphones, and only work with recent iPhones (though there have even been reported inconsistencies with recent iPhones). If you don't have a new device, there's a good chance that you won't be able to get Lenses to work, and even if you do there is a chance it just may not work.  The iPhone 4 and first-generation iPad are not supported. However, various supported devices have had some users report that the feature does not work for them. Lenses requires Android 4.3 or later for Android devices. Even with the latest updates, some users report that the feature still will not work. You'll need to make sure that you're running the latest version of Snapchat to access Lenses. You can update Snapchat from the App Store or Google Play Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Lenses work by recognizing a face and then morphing it with effects. You can use it with either your forward-facing or rear-facing camera, but you may find it easiest to test with the front-facing camera. Opening the app will take you directly to your main camera. There are two ways to...


Tìm hiểu PTSD. Đừng phủ nhận các triệu chứng của PTSD chỉ vì bạn chưa từng phục vụ trong quân đội. Xác định xem bạn đã trải qua biến cố khủng khiếp đó được bao lâu rồi. Chú ý tới các yếu tố nguy cơ khiến bạn dễ mắc PTSD hơn.

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Post-traumatic stress disorder (PTSD) is a mental illness that you can develop after going through a frightening and disturbing experience. After a traumatic situation, it is perfectly normal to feel a myriad of negative emotions such as confusion, sadness, aggravation, helplessness, sorrow and others – this is the regular psychological reaction that people go through when faced with a traumatic situation. However, those feelings should pass with time. With PTSD, those emotional responses get more severe rather than disappearing.  PTSD generally occurs when the event that you experience is frightening and life-threatening. The longer you are exposed to the trauma, the more likely you are to develop PTSD. Look for literature and resources to help you better understand PTSD. Since PTSD has long been associated with combat veterans, some people who have not been in war fail to identify their symptoms.  If you have recently experienced a traumatic, frightening, or scarring experience, you might be suffering from post-traumatic stress disorder. Furthermore, PTSD doesn’t just happen to the actual victims of a life-threatening experience. Sometimes, if you only witnessed a terrifying event or had to deal with the aftermath, you may develop PTSD.  Common events that trigger PTSD include sexual assault, being threatened with a weapon, natural disasters, sudden loss of a loved one, car and airplane crashes, torture, combat, or witnessing a murder. It is important to note that most people who struggle with PTSD develop the disorder because of an act that was committed by another person, rather than a natural disaster. As mentioned before, it is normal to have strong negative feelings after you go through something terrible. Within the first several weeks, this is called acute stress disorder. Nonetheless, after about a month passes, those negative feelings generally start to fade. PTSD becomes a concern when those feelings get stronger after more than a month has passed. PTSD is strange in that two people can go through...


Tìm hiểu Tiêu Chỉ. Tìm hiểu Mộc Nhân Trang. Tìm hiểu Lục Điểm Bán Côn. Tìm hiểu Bát Trảm Đao.

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Biu Gee, or Darting or Thrusting Fingers,” focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position. This will then put you in an offensive position where you can use short range power to disable your opponent. Muk Yan Chong, or “Wooden Dummy,” is an advanced form in which you practice with a stationary opponent (the wooden dummy). This helps you identify and learn how your hand and foot movements come in contact with your opponent.   In that the dummy does not move, adaptations are made in the form to conform to the training apparatus. Some applications of dummy techniques are obvious. Be aware that some are approximations (adaptations) and some have different application variants depicted by a single movement in a set. This form, also known as “6.5 Point Pole Form,” incorporates a pole as a weapon that you use when attacking your opponent. Fighting with a pole can enhance your skills in balancing and defense. Baat Jaam Dao, or “Eight Cutting Swords” or “Butterfly Knives,” is the most advanced form where you use short swords as weapons. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique, and position. Foot and hand movements are altered somewhat from other forms because of the knives.


Tìm hiểu biện pháp kiêng khem. Chỉ quan hệ bên ngoài. Trao đổi với bạn tình về lợi ích và bất lợi của việc kiêng khem. Tìm bạn tình tôn trọng quyết định kiêng khem của bạn.

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Abstinence is a method used by many people to prevent pregnancies and sexually transmitted diseases. It can be practiced in a variety of ways for many reasons. No one definition is the right one, but the overarching theme and purpose for abstinence is to prevent pregnancies and STDs.   Outercourse is a form of abstinence where people abstain or avoid vaginal sexual intercourse. This means all other forms of sexual play can be practiced. Abstinence can also be defined by not engaging in any sexual activities with a partner. Keeping sperm from reaching the vagina is an effective way to prevent pregnancies. Instead of engaging in sexual intercourse that includes vaginal penetration by the penis, try:  Kissing Masturbating Fondling Rubbing Acting out sexual fantasies Using sex toys Oral sex Anal sex Many people find it difficult, but when it comes to preventing pregnancy it is the cheapest and most effective way not to have a baby. It also has no medical or hormonal side effects compared to other methods that help prevent pregnancies.  The benefits of practicing abstinence can go beyond preventing unintended pregnancies. Abstinence can be practiced until you're ready to have sex or until you have found the right partner to have sex with. It can be a way for you to be in a romantic relationship without being sexually active. Or it can serve to symbolize a moral or religious choice. The disadvantages to abstinence come from people who find it hard to abstain from sex and who jump into sex without properly educating themselves or protecting themselves against pregnancies and STDs. It can be difficult to be in or continue to be in a relationship with someone who does not believe in being abstinent. It's best to speak to your partner about your choice and explain to them what abstinence is and why you have chosen to practice it.  Talk to your partner before things get sexual. It's always helpful and important to communicate with your partner what you expect from a relationship and what boundaries you may or may not...


Tìm hiểu bạn muốn gì. Suy nghĩ S.M.A.R.T. Cố gắng để đạt được điều bạn muốn. Không nên gian lận.

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This could be anything. Whether you wish to get a job, find love or friendship, make the trip of your life or simply buy a new camera, you need to make sure you know exactly what you want and why you want it.  Although it may sound easy, this is in in fact the most difficult task. You may not be clear about your goals or conflicted between two options. Be honest with yourself and find out what you really enjoy or can help you become the person you want to be. If you’re undecided between several options, evaluate the strengths and weaknesses of each and make a decision based on it. You can write down a list of pros and cons to help you through the process. Focus on the reasons behind your wish, consider possible alternatives, compare them and see whether your original wish is the one that best responds to your larger goal. For example, if you want to get a special camera in order to become a professional photographer, consider other cameras in the same range and check whether the one you originally wanted is still the best option to help you achieve your larger goal: becoming a professional photographer. This is a common strategy in project management, but it also works effectively in personal development. It will allow you to stay grounded, think in practical terms and steer clear of wishful thinking. S.M.A.R.T. is an acronym of five basic criteria that can help you set clear goals. What you want should be:   Specific. Don’t be generic about your goals. Ask yourself what you really want, why you want it, who can help you get it and in which way.  Measurable. Sticking to quantifiable goals can also help you be specific and grounded. For example, if you want a car, find out its price, make an estimate of how much it will take for you to have that amount of money, think of where you’ll store it.  Achievable. Be realistic about your goals. If you want to become a millionaire or marry a princess, the odds could be against you. Stick to goals that you know are within your reach.  Relevant. Ask yourself whether what...


Tìm hiểu bạn tự nói chuyện với bản thân bằng giọng của bạn hay bằng một giọng khác. Kiểm tra nội dung để biết bạn tự nói gì với chính mình. Đánh giá xem bạn tự nói chuyện với chính mình theo hướng tích cực hay tiêu cực. Đánh giá tự nói chuyện với chính mình khiến bạn cảm thấy ra sao. Đánh giá cách người khác phản ứng khi bạn tự nói chuyện với chính mình.

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If you are hearing an audible voice that is not your own, consult a mental health professional as this may be a sign of a more serious psychological issue.  One way to determine whether the voice is yours is to determine whether you are responsible for it. If you are not responsible for the voice (e.g., are you thinking, making, and saying the words consciously?) and if you have no clue what this voice will say next, this could be a sign of a mental disorder, such as schizophrenia, depression or psychosis. Other symptoms of a mental disorder include hearing more than one voice; experiencing non-verbal thoughts, visions, tastes, scents and touches that you didn’t call into existence; experiencing the voices as a waking dream that feels real; experiencing voices that are present all day and that negatively impact your daily functioning (e.g., you become isolated and withdrawn or the voices threaten you if you don't do what they say). If you are experiencing any of these symptoms during your periods of self-talk, it's important that you consult a mental health professional in order to rule out a psychiatric disorder that could be adversely affecting your life and health. What kinds of things are you talking to yourself about? Are you narrating the day? Are you planning what you need to do next? Are you talking about something that happened recently? Are you reciting lines from a movie? Self-talk is not necessarily a bad thing. Articulating your thoughts can help you organize them. It can also help you think through things more carefully, particularly when making a tough decision, like where to go to college or whether or not do buy this gift or that gift for someone. Positive self-talk can actually be good for you in situations where you want to feel highly motivated, such as a job interview or intense work out. Telling yourself “You’ve got this, you can do it!” can make you feel good and give you a positive boost of self-confidence before you do something important. You can be your own cheerleader! In this way,...


Tìm hiểu bản thân nhiều hơn. Chấp nhận những khuyết điểm của bạn. Cố gắng trở thành một người tích cực, phóng khoáng, và nhiệt tình. Ở bên cạnh những người tích cực.

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When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.


Tìm hiểu bản thân. Tha thứ cho chính mình. Chấp nhận bản thân. Tiến hành tạo dựng sự tự tin. Duy trì thái độ tích cực. Ngừng việc cố gắng chạy theo người khác. Gạt bỏ sự đố kỵ. Tin tưởng vào lựa chọn của bản thân. Học cách xử lý sự chỉ trích. Đừng để người khác ảnh hưởng tới bạn.

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The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This will give you a chance to see what you like and what you don't like.  Try writing in a journal. Pretend that you're having a conversation with your 99-year-old self and you're asking for advice on what to focus on in your life. You can also start with the writing prompt, "What do I want to avoid writing about?" This will start an honest conversation with yourself.  Spend time with yourself by pretending you're dating yourself. Try out a new restaurant that's exactly what you'd like to do. This will give you a chance to connect with your own feelings and opinions. If you want to respect yourself, then you have to be able to forgive yourself for things you've done in the past that you’re not proud of. Admit what you did was wrong, apologize to others if necessary, and work on moving forward. If you're too hard on yourself for making the wrong decision or saying something hurtful, then you'll never be able to move on. Know you're human. People make mistakes. Making mistakes is the way we learn, so accept them and forgive yourself. . Be comfortable in your own skin, learning to love and accept the person that you are. This doesn't mean you have to think that you're perfect, but you have to learn to embrace yourself. Be happy with all of the things you love about yourself, and be okay with the parts of you that are less-than-perfect, especially the ones you can't change. Stop saying you'll love yourself if only you lost twenty pounds, and start loving the person you are right here, right now. Achieving self-respect is...


Tìm hiểu bất lợi của phương pháp này. Mở Paint. Bật ô lưới. Chuyển trang vẽ thành kích thước biểu tượng. Phóng to. Vẽ biểu tượng. Nhấp vào File (Tệp) ở phía trên góc trái cửa sổ để mở danh sách lựa chọn. Chọn Save as (Lưu) ở giữa trình đơn đang hiển thị. Nhấp vào Other formats (Định dạng khác) ở bên dưới trình đơn đang hiển thị để mở một cửa sổ mới. Nhập tên và đuôi ".ico". Nhấp vào khung lựa chọn "Save as type" (Lưu theo định dạng) ở bên dưới cửa sổ để mở danh sách lựa chọn. Nhấp vào 256 Color Bitmap trong danh sách lựa chọn. Chọn thư mục lưu. Lưu biểu tượng.

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While Paint can be used to create a basic icon, its transparency will be affected; this means that some colors won't show up in your icon. For best results, use black and white colors to create your Windows icon in Paint. If you want a more complex icon, you can draw the icon in Paint and save it as a JPG file and then use ICO Convert to create an icon. Paint is a program included on all Windows computers; you can use Paint to create a simple Windows icon. To open Paint, do the following:  Open Start  Type in paint  Click Paint at the top of the Start menu. Click the View tab at the top of the Paint window, then check the "Gridlines" box at the top of the window. After you've done this, make sure you click the Home tab to return to the main Paint interface. On the Home tab, do the following:  Click Resize  Check the "Pixels" box. Uncheck the "Maintain aspect ratio" box. Type 32 into both the "Horizontal" and "Vertical" text boxes to create a 32x32 canvas. 96x96 is another commonly used icon size.  Click OK Since your canvas is relatively tiny, click the + icon in the bottom-right corner of the window until your canvas is large enough for you to work freely. For a 32x32 canvas, you'll probably need to zoom all the way in (800 percent) to work. Once your canvas is the proper size and scale, you're free to begin drawing your icon as you please.  Design experts recommend making icons simple, vibrant, and easy to read. Remember that your icon will be much smaller when it's on your desktop, so try not to add too many tiny words or details.  You will most likely have to resize the brush you're using. You can do this by clicking the list of horizontal lines at the top of the Home tab and then selecting a thinner line in the resulting drop-down menu. Drawing an icon with a mouse can be a frustrating and inefficient process. If possible, use a drawing pad to create your icon. It's in the top-left corner of the window. A drop-down menu will appear. You'll find this option in the middle of the drop-down menu. Selecting...


Tìm hiểu bộ lọc trên Instagram. Sử dụng ứng dụng chỉnh sửa ảnh riêng biệt. Chụp nhiều ảnh nhưng chỉ đăng ảnh đẹp nhất. Sáng tạo nghệ thuật. Kể câu chuyện đang tiếp diễn. Một khi ảnh đã đẹp lên thì phải duy trì chất lượng thay vì số lượng. Viết chú thích một cách khôn khéo, sáng tạo và quan trọng là phải liên quan tới ảnh, video. Dùng chức năng Instagram Stories (Câu chuyện) để chia sẻ từng khoảnh khắc.

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Become a pro by taking different types of photos and using the filters. Notice the different ways filters can enhance dim lighting or increase the depth of certain colors. You may need to preview your photo in all of the available filters before finding the right one.  Having uniform colors and effects on most of your photos is a great way to develop an aesthetic. Using too many different filters could make your profile look tacky. See the hashtag “#nofilter” for examples. Some Instagram users choose never to use filters as a way to highlight the natural beauty of their photos. Instagram’s built-in filters are cool but somewhat limited. There are additional apps that can add even more depth to your content. Install a well-reviewed photo editor from the app store and breathe new life into your feed.  Try Instagram’s Boomerang to make short, engaging stop-motion videos. Also try Layout, which allows you to combine multiple photos in a single collage-style image. Try VSCO Cam, Prisma, Aviary, or Snapseed for high-quality photo editing. You won’t always get a great shot the first time, so take several photos and choose the best one. Only post the best, most creative photos that will keep your followers interested and engaged. As with traditional photography, Instagram photography has an element of "practice makes perfect." You can only improve by using the app regularly and trying new things. Experiment and get creative with your photos. Try new angles, color combinations, and subjects in a variety of interesting settings. Use your Instagram account to create a story that is creative, original, and honest. Add “cliffhangers” to your photos to keep fans coming back for more. For example, document your travels to a new place, the countdown to a significant event, or your journey with a new pet. Spend more time making an individual photo exceptional instead of sharing several that are mediocre. Captions can be humorous or sincere. Be playful, but informative. Inspired by Snapchat, Instagram now allows users to post...


Tìm hiểu chỉ số SPF. Chọn kem chống nắng “phổ rộng”. Tìm loại kem chống nắng chịu nước. Chọn loại bạn thích. Dùng thử với vùng da quanh cổ tay.

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“SPF” refers to a sunscreen’s “sun protective factor,” or how effectively it blocks UVB rays. The SPF number reflects the amount of time it takes to sunburn wearing the sunscreen vs. not wearing the sunscreen.  For example, an SPF of 30 means that you can spend 30 times as long in the sun before burning compared to not wearing any sunscreen at all. So, if you would usually begin to burn after 5 minutes in the sun, an SPF of 30 would theoretically allow you to spend time outside for 150 minutes (30 x 5) before you burn. However, your unique skin, your activities, and the sun’s intensity all cause variation in how effective sunscreen is, so you may need to use more than other people. The SPF number can be tricky, because its protection doesn’t increase proportionally. Thus, SPF 60 is not twice as good as SPF 30. SPF 15 blocks about 94% of UVB rays, SPF 30 blocks about 97%, and SPF 45 blocks about 98%. No sunscreen blocks 100% of UVB rays.  The American Academy of Dermatology recommends an SPF of 30 or higher. The difference between extremely high SPFs is often negligible and not worth the extra money. SPF refers only to the ability to block UVB rays, which cause sunburn. However, the sun also emits UVA rays. UVA rays cause skin damage, such as signs of aging, wrinkles and dark or light spots. Both increase your risk of skin cancer. A broad-spectrum sunscreen provides protection from both UVA and UVB rays.  Some sunscreens may not say “broad-spectrum” on the packaging. However, they should always state whether they protect against UVB and UVA rays. Most broad-spectrum sunscreens contain “inorganic” components such as titanium dioxide or zinc oxide, as well as “organic” sunscreen components such as avobenzone, Cinoxate, oxybenzone, or octyl methoxycinnamate. Because your body expels water through sweat, you should look for a water-resistant sunscreen. This is especially important if you are going to be very active, such as running or hiking, or if you’ll be in the water.  No sunscreen is “waterproof” or “sweat...


Tìm hiểu chức năng của dịch tiết âm đạo. Tìm hiểu dịch tiết âm đạo bình thường. Tìm hiểu lý do thông thường khiến cho dịch tiết thay đổi. Không nên lo lắng về việc "làm sạch dịch tiết bình thường".

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The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection.  In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change:   Ovulation:  During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization.   Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle.   Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become...


Tìm hiểu con đường lây bệnh. Nên nhớ nhiều người hoàn toàn không hay biết dù đã mang vi khuẩn giang mai nhiều năm. Nhận biết triệu chứng trong giai đoạn 1. Phân biệt sự khác nhau giữa giai đoạn 1 và 2. Học cách phân biệt triệu chứng của giai đoạn tiềm ẩn và giai đoạn 3. Cảnh giác với triệu chứng giang mai ở trẻ sơ sinh.

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Once you understand how people pass syphilis to one another, you can figure out whether you're at risk. The disease is transferred from one person to another through contact with a syphilis sore. These sores may appear externally on the penis and outer vaginal area, or internally in the vaginal canal, anus, and rectum. They may also be present on the lips and inside the mouth.  If you've had vaginal, anal, or oral sex with someone infected with the disease, you are at risk of contracting syphilis. However, you need to come into direct contact with an infected lesion. Syphilis cannot be spread by shared eating utensils, toilet seats, doorknobs, hot tubs or swimming pools. Men who have sex with men (MSM) are significantly more likely to contract syphilis, with 75% of reported new syphilis cases in 2013. It's especially important to use safer sex practices if you are a man who has sex with men. The early stages of the disease do not have significant noticeable symptoms, and many people don't even know that they have syphilis. Even if carriers do notice sores and symptoms, they may not recognize them as an STD, and may leave them untreated for long periods of time. Because the minor sores can progress gradually from 1-20 years after the initial infection, carriers may unknowingly pass the disease on to others. Syphilis has 3 stages: primary, secondary, and tertiary/late stage. The primary stage usually begins about 3 weeks after the first exposure to a syphilis sore. However, symptoms might begin to appear anywhere between 10 and 90 days after exposure.  The primary stage of syphilis most often begins with the appearance of a painless sore called a “chancre,” which is small, hard, circular, and painless. Although there is usually just one sore, there may be more. The sore appears where the disease entered the body. Common infection sites include the mouth, genitals, and anus.  The sore will heal on its own in 4 to 8 weeks, and won't leave a scar. However, this does not mean that the syphilis is gone. Without...


Tìm hiểu các buổi ký sách. Tham dự các buổi lễ trao giải hoặc trình diễn trên truyền hình. Đăng ký nhận bản tin One Direction.

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Sometimes, One Direction have book signings at WHSmith or Waterstone. If you have the money to buy a book and get it signed, you can go wait in line and maybe get a photo. If you can't make it to a concert, try to get into the crowd when they perform on morning talk shows or on MTV performances and hang out outside. The fan club will keep you updated on concert opportunities in your area, and might even clue you into some meeting possibilities and VIP ticket packages that aren't made available for regular fans.


Tìm hiểu các cơ hội nghề nghiệp tại LHQ. Bạn muốn làm loại công việc nào? Đảm bảo bạn có đủ trình độ học vấn và kinh nghiệm.

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Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information:  The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options:  Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN:  Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work...


Tìm hiểu các dạng lỗi sai mà bạn thường mắc phải. Xin thầy cô cho bạn nhận xét chi tiết. Xem xét thói quen học tập của bạn.

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Finding a pattern in your mistakes is a good way to isolate and overcome your problem areas on your own.  Was there a subject, like math or English, that you didn't do well on? If so, study more frequently in those areas. Was there a group of related test questions you missed? If so, try to categorize them and figure out what subject you could study harder in. Did you continually show up to class late? If so, try to be more punctual. They know your strengths and weaknesses, so don't be afraid to ask for help. Instead of asking, “why did I get a bad grade,” ask, “how can I restructure my answers in a way that would earn me a better grade?” Try to be fair and objective while you self-reflect. Take some time to think about how, and how much, you studied or prepared for the assignment. If you didn’t study or if you procrastinated, this could have contributed to the bad grade. Aim to improve your study habits in the future if this was the case.


Tìm hiểu các kiểu tính cách. Hiểu được cốt lõi của sự hướng nội. Nhận ra rằng người hướng nội là người sống nội tâm. Hiểu rằng người hướng nội tự tin nhất khi trò chuyện 1-1. Nhận thức được rằng đôi khi người hướng nội có thể đang 'đóng kịch'. Tôn trọng sự thật rằng bạn của bạn là người hướng nội.

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One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn’t lead to misunderstanding. Respect that enjoyment of life comes in many forms, and not just what you personally find fulfilling and fun. Learn about how your friend finds satisfaction and enjoyment.   Read up on introversion and extroversion as the first pair of psychological preferences in determining personality type using the Myer-Briggs test. You can also decide, after reading, which preference applies to you. Knowing more about ourselves often helps us understand why and how we view the world and the people we care about. Learning about differences might help you in turn learn to appreciate the various outlooks, perspectives and advice that an introverted person can offer. For example, they approach social situations from a very different vantage point than an extrovert. Your introverted friend may have noticed something at a party or social gathering while you were too busy gabbing away to catch wind. As a general rule in life, it’s always to your benefit to learn about people who are different from you and share in their knowledge. Introverts require more energy to be social and find social encounters draining. Introverts find their energy in solitary, often creative pursuits, whereas extroverts are energized by others. While extroverts actually physiologically experience an intensification of the feel-good hormone dopamine when surrounded by others, introverts do not. They find contentment from within. Introverts are not necessarily shy, nor are they afraid of people or fearful of social settings. They are also not typically...


Tìm hiểu các kiểu đầu tư khác nhau. Hiểu các thuật ngữ quan trọng. Chú ý các nhà phân tích. Xác định chiến thuật đầu tư.

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The next task to select which investment is most appropriate for you. An important first step is to understand the different types of investments available.  You can buy shares of specific companies. Buying shares of an individual company means that you are an owner of that company. As a result, your return will be like the owner of any other business. If the company sees increases in its sales, profits, and market share, the value of the company will normally increase. This is especially true over a long term. In the short term, the market price of the company depends on how people feel about the future of the company. Emotions, rumors, and perceptions will drive changes in value. The prices at which you buy and sell will determine whether you will make a profit. You can also invest in mutual funds. Mutual funds allow many people to invest together in many different stocks. The result is lower risk, but also lower return, especially in the short run.  In recent years, Exchange Traded Funds (ETFs) have become popular. Many people call these “index funds”. These are like mutual funds. They are portfolios  of stocks that typically aren't overseen by a manager. Most seek to copy the price movement of an index, such as the S&P 500, Vanguard Total Stock Market, or the iShares Russell 2000.  Like individual stocks, ETFs are traded on the market. The value of an ETF can change over the course of a single day.  Some ETFs track specific industries, commodities, bonds, or currencies. One advantage of index funds is that they are diverse investments. They reflect the various holdings that make up the index. Some index funds are also available for little or no commission. This makes them an affordable way to invest. Many people rely on financial news to understand the performance of different stocks or the market in general. To get the most out of these information sources,  its important to understand several key terms.  Earnings per share: the part of a company's profits that is paid out to stockholders. If you're...


Tìm hiểu các loại virus. Yêu cầu bác sĩ xét nghiệm để xác nhận kết quả.

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There are two different kinds of viruses that are considered herpes. The HSV-1 is the virus that is responsible for cold sores, although it can also cause genital herpes. HSV-2 is the primary virus that is responsible for genital herpes. There are many more cases of HSV-1 than HSV-2; about 65% of people in the U.S. have been infected with HSV-1, often during childhood. Many people that have herpes are not aware that they have it, especially since it causes no symptoms outside of an outbreak of lesions. Because of this, there are hundreds of thousands of new cases of herpes in the US alone each year, and about 80% of people infected with HSV-2 do not show symptoms. The most direct way to spread herpes is through contact with the lesions or the secretions that contain the virus. However, it is possible to spread herpes outside of an outbreak when the virus is shed from the seemingly uninfected skin. This shedding does decrease as time passes since your first infection, reducing up to 70% after 10 years. If you think you may have lesions or sores from herpes, you need to get medical tests done in order to be sure. The Polymerase chain reaction, or PCR, test is the standard way of testing for the herpes virus. This test copies your DNA from a blood sample (or from a lesion or spinal fluid). This DNA is tested to reveal whether you are infected with HSV, and which strain of the virus you have. You may also have a viral culture performed. During this test, your doctor will swab one of your lesions and place the sample in a Petri dish. This test takes a little time because the virus has to have time to grow. Once virus growth is achieved, your doctor will examine it to determine which form of the virus you have. This test takes more time and is often less accurate than the PCR.


Tìm hiểu các mối quan tâm và sở thích của người bạn quý mến. Cảm nhận được tính cách của đối phương. Nắm được sơ lược kế hoạch của đối phương. Chú ý bề ngoài chỉn chu để cảm thấy tự tin.

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Pay attention to what your crush does for fun. People generally enjoy talking about things that they know and like. Look for common ground between you two for topics to discuss. For example, find out what their extracurricular activities are or what they do on the weekends. You can ask their friends or just pay attention to what they say they're doing. Are they shy? Maybe they are very social and extroverted? Taking cues from his or her social interactions will give you an idea of how to eventually approach your crush. For example, if they're shy, talking to them around other people or being very open with your affection may scare them, and this should be avoided. You can only have a conversation if you are both in the same place at the same time. This information will increase the likelihood that you will have an impromptu "run-in" with your crush! If simply paying attention doesn't help, you can always recruit one of their friends to help you out. Good friends will want to help their friend get a boyfriend or girlfriend. Just make sure they're trustworthy. You want to look you best, to show your crush that you think they're worth the effort. Feeling comfortable with your outward appearance will also give you an extra boost of confidence! Take special care with:  Hair - Get a fresh haircut or style your hair in a nice way. Don't go for a totally new hairstyle though... it will look out of place! Clothes - Wear an outfit that your crush might like. Above all, make sure your clothes are clean, fit your body, and are free of wrinkles or stains. Grooming - Washing, shaving, and smelling pleasant will go a long way!


Tìm hiểu các phần được chiếu sáng của mặt trăng trong thời kỳ trăng thượng huyền và hạ huyền. Nhớ quy luật C, O, D. Tìm hiểu thời gian mặt trăng mọc và lặn.

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In opposition to the moon in the Northern Hemisphere, the moon in the Southern Hemisphere will illuminate from left to right, become full, and then diminish from left to right.  A moon that’s illuminated on the left side is waxing, while a moon that’s illuminated on the right side is waning.  Hold out your right hand with your thumb out, palm facing the sky. The thumb and forefingers make a curve like a backward C. If the moon fits in this curve, it's a waning moon (decreasing). If you do the same with your left hand and the moon fits in the "C" curve then it is waxing (increasing). The moon goes through all the same phases in the Southern Hemisphere, but the shapes of the letters that indicate waxing and waning are reversed from the Northern Hemisphere.  A crescent moon in the shape of a C is waxing A half or gibbous moon in the shape of a backwards D is waxing. A moon in the shape of an O is full. A half or gibbous moon in the shape of a D is waning. A crescent moon in the shape of a backwards C is waning. Although the moon may illuminate in the opposite direction in the Southern Hemisphere versus the Northern, it will still rise and set at the same times during the same phases.  The first-quarter moon will rise in the morning and set around midnight. The full moon rises and sets when the sun sets and rises. The third-quarter moon will rise at midnight and set in the morning.


Tìm hiểu các quy định của địa phương về việc phân phát tờ rơi. Ăn mặc phù hợp với địa điểm phát tờ rơi. Nghĩ ra lời rao hàng. Giữ thái độ nhã nhặn. Nhặt các tờ rơi rớt xuống đất.

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Always note local laws before you start advertising. Private property is often closed off to you. Public sidewalks and universities are often safe distribution points. Make sure you are allowed to visit businesses, open mailboxes, or drop fliers at front doors. When you are asked to leave a non-public area, leave without a fight. Look like you belong by dressing like those around you. People will be more receptive to your message when you appear approachable. Focus audience attention on your message, not yourself. In an average area, you probably won’t want to wear ragged jeans. You wouldn’t advertise your restaurant on the street while wearing a suit and tie, either. Sometimes you may find a creative approach, such as a costume when advertising to children, to be beneficial. People outside the target group may be less likely to take your leaflet, however. Your sales pitch should be short but descriptive. You may say, “Would you like to learn about vegetarian eating?” or “Come eat homemade pizza at Primavera Pizza” as you hand out your leaflet. These messages describe your purpose without being offensive or forceful. Keep in mind that direct contact like this is an opportunity to answer questions and refer people to additional resources. Approach everyone with a smile. Do not hound people with your leaflets. Don’t get into any heated debates. When someone is rude, excuse yourself from conversation. Good manners will make people more likely to accept your leaflets. Seeing discarded leaflets may make you feel bad, but leaving them on the street can be bad for your cause. Multiple discarded leaflets make it look like your logo or message has been ignored. Also, these fliers form unappealing litter.


Tìm hiểu các quyền của bạn. Đưa ra thông tin đính chính. Để tin đồn tự biến mất. Tạo nội dung tích cực.

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False accusations that are published in print or online are called "libel," while false accusations on television, radio, or in conversation are "slander." Consult a lawyer if you can afford to do so: under certain circumstances, you can bring a defamation case against the person falsely accusing you. Not all false accusations count as defamation. If you are not fully identified, if your character has already come under public scrutiny, if you have made statements that support the false claims, if you are a public figure, or if the person defaming you is a former employer or other protected party, your case may not qualify as defamation in every state. If it is safe for you to do so, providing the public with another side to the story can either kill the story or turn it in your favor. Contact reporters and publishers who are carrying the story and ask them to either remove the false accusations or broadcast your refutation. If you are accused of a crime, consult with a lawyer before making statements on record. The less you respond, the better. Once you have consulted a lawyer or, in less serious cases, made a public statement, you have done as much as you can. If you continue to respond to every instance of slander related to the case, you risk re-invigorating the story. After the story has died down, search your name online to see what comes up. If the false accusations are still one of the first results, take the time to put positive information about yourself online. Write some articles or make videos that are unrelated to the false accusations. Make a website about things you enjoy, or update your professional profiles. Share your new, positive content with friends and family to boost its position among search results


Tìm hiểu các sản phẩm phù hợp với bạn. Cân nhắc dùng tampon (băng vệ sinh dạng ống). Thử sử dụng băng vệ sinh dùng một lần. Xem xét việc sử dụng băng vệ sinh vải. Mua cốc “nguyệt san”. Thay tampon hoặc băng vệ sinh thường xuyên. Chuẩn bị cho kỳ “đèn đỏ”.

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Women today have several options for menstrual hygiene, so choose what works best for your lifestyle. Tampons are the most common menstrual hygiene product for women in America because they are convenient and simple to use.  A tampon is made of absorbent cotton and is worn inside the vagina to absorb menstrual fluid as it leaves the cervix. They are available in a variety of absorbencies including light, regular, heavy, and super to coincide with the days of your flow. Tampons are disposable and are thrown away after use, and must be changed at least every eight hours. Never wear a tampon longer than eight hours or wear one that is more absorbent than you need, as this can lead to a rare but serious condition called Toxic Shock Syndrome. Disposable pads (also called sanitary towels or sanitary napkins) fit inside the underwear and come in various lengths and absorbencies. They are made of an absorbent material called cellulose and must be thrown away after use. Some women use them as back-up protection with tampons, and other women prefer pads because they are uncomfortable with inserting something in their vagina. Because they have a leak-proof plastic backing, disposable pads can trap smells more than most other hygiene options. Some women chose to purchase or make pads made of absorbent materials like cotton, Zorb, or microfiber. Cloth pads do not contain the same chemicals as disposable pads and do not have the same smell that many women notice when blood is absorbed by a disposable pad. They do require regular laundering and can be slightly bulkier than disposable pads. Menstrual cups are very popular in Europe and have recently begun gaining popularity among American women. Some menstrual cups like Softcup are disposable and inserted like a diaphragm. Reusable menstrual cups like the DivaCup or Lunette are made of medical-grade silicon and are inserted into the vagina and worn against the opening of the cervix. In both cases, the muscles of the vagina wall hold the cup in place. They can be worn for 12...


Tìm hiểu các trang có thể áp dụng phương pháp này. Tải ứng dụng 4K Video Downloader. Cài đặt 4K Video Downloader. Mở trang web cần sử dụng. Truy cập video đã chọn. Sao chép địa chỉ của video. Mở 4K Video Downloader. Nhấp vào Paste Link (Dán đường dẫn) ở phía trên góc trái cửa sổ 4K Video Downloader. Nhấp vào khung lựa chọn "Download Video" (Tải video). Nhấp vào Extract Audio (Xuất âm thanh) trong khung lựa chọn. Chọn chất lượng, nếu cần. Chọn định dạng mà bạn thích. Chọn thư mục tải về. Nhấp vào Extract (Xuất) bên dưới cửa sổ.

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The app you'll use for this method allows you to download audio from videos that are hosted on any of the following websites:  YouTube Facebook SoundCloud Vimeo Flickr Dailymotion Although 4K Video Downloader's FAQ page mentions support for Metacafe videos as well, it is currently not possible to download audio from Metacafe with 4K Video Downloader. This app will allow you to download audio from videos on the aforementioned sites, and is free for Windows and Mac computers. To download the setup file, do the following:  Go to https://www.4kdownload.com/download in your computer's web browser. Click 4K Video Downloader. Click Download to the right of your operating system. Select a save location and/or confirm the download if prompted. Once the installation file finishes downloading, double-click it and follow any on-screen prompts to install the 4K Video Downloader app onto your computer. If you're using a Mac, you'll need to click and drag the 4K Video Downloader icon onto the "Applications" icon before following the installation prompts. You may also need to verify the installation. Go to the website on which the video you want to use is located. If you're downloading from SoundCloud, the item you want to download doesn't have to be a video. For example, if you want to download music from a VEVO video, you would go to YouTube. Open the video from which you want to extract audio. If you're downloading from SoundCloud, you'll find the song you want to download and then open its page by clicking the song title. For most websites, you'll do this by clicking the address in the text bar that's at the top of your browser window and then pressing either Ctrl+C (Windows) or ⌘ Command+C (Mac). If you're using Facebook, you must right-click the video, click Show video URL, and then copy the URL that displays. 4K Video Downloader cannot download private videos. Click or double-click the 4K Video Downloader app icon, which resembles a white cloud on a green background. Skip this step if it opened automatically after...


Tìm hiểu các yêu cầu về thuế. Đề nghị phát hành thẻ Carte Maestro. Đề nghị phát hành thẻ tín dụng. Sử dụng séc du lịch. Yên tâm đóng tài khoản.

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This is particularly important for US citizens opening Swiss bank accounts, though it may apply to other countries as well. US citizens, regardless of their choice in bank accounts, are required to:  file Form 1040, Schedule B, Part III, declaring that you are opening a foreign bank account. file Form TD F 90-22.1 by June 30th of each year to inform the IRS of the location of any foreign accounts that were in excess of $10,000 at any point during the previous year. A Carte Maestro is essentially a debit card that is issued by your bank. It can be used to withdraw cash or complete purchases in most shops, though merchants in smaller towns and villages may have cash-only policies. Many Swiss banks can issue credit cards to interested customers. However, customers may be required to provide the bank with a security deposit, typically one to two times the maximum monthly credit limit, to deter customers from ringing up delinquent charges. The deposit will be returned to the customer upon the credit card's cancellation, provided that the customer has paid off any charges that were made using that card. Traveller's checks do not always offer the best exchange rate, but they can be invaluable for overseas customers, as they can be easily replaced if lost or stolen. Additionally, traveller's checks allow customers concerned with security to conduct business and make transactions without compromising the privacy of their bank accounts. Investors with private Swiss bank accounts may wish to avoid getting a debit card or checkbook if privacy is an issue. Any time you write a check or use a debit card, it creates a traceable path back to your bank account. If you're trying to maintain a secret account, being issued a debit card or checkbook is an easy way to get caught. If for any reason you need to close your account or collect on your investment(s), most Swiss banks allow you to do so without any restrictions or fees. This gives many customers confidence, knowing that investments are available in case of an emergency.