Bắt đầu buổi sáng với yến mạch. Ăn thịt nạc. Sử dụng sản phẩm từ sữa ít béo và trứng. Thêm carb giàu dưỡng chất vào bữa ăn. Đừng quên sử dụng chất béo lành mạnh. Bổ sung protein từ bột whey. Dùng thực phẩm bổ sung vitamin (nếu cần).

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Building muscle starts with paying attention to what you eat. When it comes to choosing the right carb that is minimally processed and has a low glycemic index (GI) value, there is no better breakfast food than oatmeal.  Besides being high in fiber and low in calories, the dietary benefits of oatmeal include ideal micronutrient profile, decreased hunger and increased satiety, and lower subsequent energy intake (second meal effect).  Overall, oatmeal is a good way to add healthy carbs to your diet. Avoid pre-packaged oatmeal, which is laden with sugar and artificial flavoring. Cook steel-cut oats and add healthy toppings, like chopped nuts and blueberries. Eating high-quality, high-protein, lean meat is an essential part of gaining muscle. Your digestive system breaks down the protein in meat to amino acids, which are the building blocks of muscle tissue and needed for repair and recovery after exercise.  Eat lean cuts of beef (such as eye of round roast, sirloin tip, and top round steak) or ground beef that has less than 7% fat. Low-fat beef is favored by many bodybuilders due to its nutrient content (zinc, iron, and B-vitamins) and high-quality protein.  Eat skinless chicken or low-fat turkey, which are excellent sources of lean protein. These are also packed with essential nutrients and protein that are needed to build and maintain muscle. Milk products also help strengthen bones during childhood and teenage years.  Add low-fat cottage cheese to your diet. Besides being a healthy dessert when combined with fresh berries, it contains protein that is slow to digest and is ideal for muscle maintenance.  Note: if you are lactose intolerant, try soy products that are packed with calcium and Vitamin D. Add free-ranged chicken eggs to your diet, which are packed with protein and nutrients (including essential amino acids, choline, and vitamin D). Although eggs are considered high in cholesterol, several recent studies have shown that eggs are not harmful to your health. Muscles need energy to contract and that...


Bắt đầu bài tập cardio. Bắt đầu tập với tạ. Tập thể dục thường xuyên. Suy nghĩ thực tế về việc tập luyện. Tập cardio khi đói. Thử tập Tabata.

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The quickest way to burn fat and, in turn, burn calories is cardio. No ifs, ands, or buts about it. Luckily, cardio comes in a number of forms. Running, biking, swimming, boxing, tennis, dancing, and myriad other activities count as cardio. So if your knees aren't too thrilled about pounding the pavement, turn to other options.  Running, tae kwon do, aerobics, and rope jumping are some of the highest calorie-burning activities out there. Look into high-intensity-interval-training. The Journal of Physiology released a new study that stated "HIT means doing a number of short bursts of intense exercise with short recovery breaks in between. The authors have already shown with young healthy college students that this produces the same physical benefits as conventional long duration endurance training despite taking much less time (and amazingly, actually doing less exercise!)" Not only will you burn more calories, but you'll do it in a shorter amount of time. Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio and weight-train. Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week. Nothing burns calories faster than brisk exercise. If you’re not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you’ll lose, period.  Take a couple days off to rest throughout the week. You’ll be in a reduced calorie state, so your recovery time will be even more important than usual. You’re much more likely to exercise consistently if you can make things fun for yourself. If you’re not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active...


Bắt đầu báo cáo với mô tả rộng về ngành. Cung cấp phân tích thị trường. Miêu tả cách nhìn của khách hàng và thông tin nhân khẩu học. Dùng phân tích để trình bày chiến lược cho tương lai gần. Biên tập lại báo cáo.

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Open with a paragraph about the industry’s history.  Write one or two paragraphs about the size, products, and geographic scope of the industry, including both manufacturing centers and consumer centers.  Next, introduce your own company’s position within the larger industry context, and foreground how industry trends make the implementation of your business proposal desirable. Determine what lifecycle stage the industry is in.  Is it: Emerging? (very new industry growing at less than 5% per year) Growing? (a state of steady growth a bit over 5% per year) Shaking out? (a state in which companies are merging or consolidating, and/or other companies are failing) Maturing? (growth is slowing to less than 5% per year) Declining? (a state in which there has been no growth for a prolonged period) Indicate expected growth in the industry, trends in products and technology, and factors influencing competition.  Describe the competitive landscape in a general way.  The rest of the business plan will elaborate on the state of the competition. Healthy industries are high-growth and generally profitable, with a stable customer base and few barriers to entry.  Industries that should be avoided are those that are declining, generally unprofitable, highly competitive and regulated, or difficult to enter. The analysis should describe who the major customer groups are and the unique properties of each.  What is the age of your target customer?  What is their race and ethnicity?  Their needs and wants?  Put yourself in the customer’s place.  Think about what they see and experience when they first hear about or encounter your product or service.  Consider how they think about their choices. In addition to considering your current customer base, think about how you can expand your product or service to attract new customers or pull customers away from your competitors. Lay the strategy out in greater detail in the rest of your business proposal.  Include a detailed timeline and specific goals, like revenues and market share,...


Bắt đầu bằng cách thu thập thông tin bạn cần, bao gồm công thức, từ khóa, từ vựng, ngày tháng, tên, cách chia động từ, v.v. Viết hoặc in thông tin một cách chính xác. Chép lại. Giấu tờ tài liệu.

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This includes formulas, keywords, vocabulary, dates, definitions, names, conjugations, etc. The font should always be clear to read, and in the Goldie Locks size (not too big, not too small). While you would want to include as much as possible on the small sheet of paper, remember if the font is too small you will overly focus on your cheat-sheet thereby increasing your chances of getting caught. Also if it is possible to print-out your cheat sheet, do that. It will reduce the chances of your teacher or professor being able to trace it back to you. This is most common for spelling tests. Copy down the spellings in your spelling book to a piece of paper, then put it on your lap or up your sleeve. This is a high-risk method, so be careful. Try the "Body Part Cheat-Sheet" method. Instead of printing out the cheat sheet, try writing it on a part of your body. Good places include your forearm if you are a man or your upper thigh if you are a woman. These are both great because you can wear a dress or long sleeve shirt to cover up your cheat sheet when you aren't using it. It's important to not make it obvious that there is writing on your body. Put the words in a place that faces you only.  Try the "Water Bottle Cheat-Sheet" method. Print out the cheat sheet on a coloured piece of paper that matches that label of your water bottle. Paste it on the label and turn it so that it only faces you. Ideally, you want to mimic the writing on the label to avoid suspicion.   Try the "Binder Cheat-Sheet" method. If you have a binder that has a clear slot in the front, slide your cheat sheet into there. Move your binder from under your desk to the side of your desk to peek at your cheat sheet. Try to minimise the amount of slide, especially if you don't have carpet in your classroom.  Try the "Calculator Cheat-Sheet" method. This is common for people who are taking math tests because that's the only reasonable time to have a calculator without being suspicious. Slide formulas or information terms between the back of the...


Bắt đầu bằng cách thả lỏng! Thoải mái với bản thân và với quan niệm của bạn về cuộc sống. Tìm sự hài hước trong các sự việc thường ngày. Quan sát một người bạn hoặc người quen có khiếu hài hước. Nghiên cứu các phong cách hài. Tập hài hước.

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Being too uptight and self-conscious are roadblocks to developing and communicating a natural sense of humor that is relatable to other people. Remember that laughter is contagious, so if you carry yourself in an open and humorous way people will be ready to laugh. To break the ice, you may follow the lead of others if you need to. Try smiling and laughing more. Everyone has opinions about life, and in many cases, opinions can be humorous to other people. People who are naturally funny are typically willing to find humor in both themselves and their opinions. If you are too uptight or self-conscious, it will be difficult to find humor in such things. Think about opening up to others by sharing an embarrassing story about yourself. Be cautious, however, as self-deprecating jokes could make you or others feel uncomfortable. Stick with something that is in good taste. Many comedians focus on the world around them to find comedic material. Others look to their past experiences, such as their childhood, or past relationships as a way to make people laugh. Try making a goal of noticing 5 funny things per day that happen to you. Through this technique, you will begin to see humor in mundane situations that everyone will appreciate. Try to find inspiration and material in the absurd and strange aspects of everyday life. What do you see strange in popular music, fashion, the holidays, and current events? We all have friends who are always good for a laugh. What is it that makes them funny? When you see them, pay careful attention to what makes them funny. Is it their tone of voice, body language, content, general demeanor, or something else that makes them naturally funny. Identifying what is that makes them funny will provide clues for how you can be naturally funny as well. Make a habit to spend more time around funny people, and offer to share a funny story or joke of your own. Different comedic styles appeal to different people. Some people enjoy sarcastic and witty comments, others are good with jokes, some like...


Bắt đầu bằng dung dịch làm sạch dịu nhẹ. Nếu các phương pháp trên không thể loại bỏ vết xước, bạn nên tham khảo ý kiến chuyên gia làm sạch đá cẩm thạch.

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Using warm water and a soft cloth, gently rub the scratch. Lighter scratches should rub away with this method, and it’s the gentlest way to treat a scratch. Add mild dish soap to the warm water to create more friction if you wish. Be sure to wipe away the soapy water and dry the surface of the marble when you are finished. They’ll have industrial equipment designed to remove scratches from marble without harming it.


Bắt đầu bằng dạy chó con biết tên của chúng. Dạy chó con ngồi. Dạy chó con nằm xuống. Dạy chó con lại gần.

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In order to train your puppy effectively, make sure she knows her name. Say her name clearly. When she looks at you, give her a treat. Continue doing so until she learns that when you say her name, she should look at you. Now you can use her name before issuing other commands. This is one of the easiest behaviors to teach a puppy, and almost any puppy can learn how to do it. The trick is to get your puppy to associate the act of placing her bottom on the floor with the sound of your voice saying "sit." Tell her to "sit" in a clear, firm but friendly voice. When she does, give her a treat.  Practice often. Sitting can be practiced inside, outside, and anywhere you take your puppy. Carry treats with you so you can turn any moment into a training session. Eventually phase out the treats so that your puppy can sit on command without a reward. Now that she can sit, teach her to stay seated. It's a slightly more complicated process, but the same command and reward system is used. Tell your dog to sit, and when she does, say "stay" and wait a few seconds. If she moves, tell her to "sit," then try again. When she successfully stays, reward her with treats and praise.  After she has learned how to stay in one place for about 10 seconds, start walking away after you tell her to stay. If she follows you, turn around and tell her to "sit." Say stay and walk away again. Be sure to reward her when she gets it right. Some puppies respond well to a hand signal with the "stay" command. Hold up your hand each time you say "stay." Eventually your puppy may be able to stay without hearing the verbal command. . It's easiest to do this with a partner. Have someone hold your puppy across the room or yard. Look at your puppy and say her name. When she looks at you, say "come" in a clear voice, and have your partner release her. Say her name again if she doesn't seem to know what to do at first. When she makes her way to you, reward her with praise and treats. Repeat this until she knows that "come" means she should run to you.  Make...


Bắt đầu bằng một nếp sống lành mạnh. Sử dụng liệu pháp thay thế cortisol. Hỏi bác sĩ về thuốc tiêm cortisol. Điều trị các vấn đề tiềm ẩn.

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The first step towards getting your cortisol levels balanced and on track is to live in a healthy way. This may include anything from modifying your sleep patterns to changing your diet. Some ways to live a healthy lifestyle and start improving your cortisol include:   Avoiding stress Going to bed and waking up at the same time every day, even on weekends Avoiding caffeine and alcohol Exercising Practicing yoga, meditation, and positive visualization Eating avocados, fatty fish, nuts, olive oil, and coconut oil Avoiding sugar, processed food, and microwavable foods The most common way that western-medicine doctors treat cortisol deficiency is through hormone replacement therapy. If your cortisol levels are low enough to need synthetic replacements, your doctor will prescribe oral corticosteroids, such as hydrocortisone, prednisone or cortisone acetate. Taking your prescription in tablet form every day will raise your cortisone production.   You will need to regularly test your cortisol levels during hormone replacement therapy to make sure you don't have too much or too little cortisol in your body. Oral corticosteroids have many different side effects; they can cause weight gain, mood swings, and other unpleasant symptoms. Talk with your doctor about things you can do to mitigate the side effects. If your cortisol levels are very low, getting into a stressful situation can be dangerous for you. Cortisol helps the body respond to stress, and without it, it's possible for the body to go into a coma. Your doctor may teach you how to administer your own cortisol injections in case of an emergency. When a stressful situation arises, you'll give yourself an injection of cortisol so that your body can adequately handle the crisis without shutting down. Hormone replacement therapy corrects the symptom, but not the underlying problem that's preventing your body from producing enough cortisol. Talk with your doctor about treatment options that may help your adrenal glands function at full capacity again.  If your...


Bắt đầu bằng những từ đơn giản. Khuyến khích những âm thanh giống với lời nói. Đặt chim đứng trước miệng của bạn khi dạy nó nói. Tham gia cùng người thân hoặc bạn bè. Lặp lại những từ hoặc cụm từ nhất định mỗi khi bạn thực hiện một hành động với chú chim của mình. Đảm bảo chú chim của bạn được vui. Xem xét việc bật băng ghi âm những từ bạn muốn cho chim học. Hãy kiên nhẫn.

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Your bird will most likely learn simple words if you say them frequently. Pick expressions it is likely to hear often from you and other people, such as:  hello bye-bye night-night your bird's name The psychologist B.F. Skinner taught pigeon to twirl and read by training them with baby steps. The imitation of a tones or parts of words, can be a first step in learning to imitate words. When training incrementally, it is important to continually raise the bar for your animal. This will ensure that you have your bird's attention. The closeness will help build the relationship between you and your bird, as well as help focus the bird on the sounds you want them to make. Experiments involving African Grey parrots, such as the infamous Alex, show that these birds learn better when two people are involved. This is called the model/rival method, wherein another speaker demonstrates the desired communication, and the bird learns to speak by observing articulations in context. Escaped birds have even been found to teach wild birds to talk. This highlights the social nature of how birds learn to communicate. For example, say "Up" when you lift up your bird. This will teach it to associate a movement with certain words. Just like a child, birds benefit when learning from a sense of fun. By giving rewards, such as treats, and engaging with your bird in an excited way, it encourages the bird to enjoy this new language game.  Rewards should be given immediately after the desire behavior is performed. This helps the bird know it is doing something correct. Avoid rewarding the bird when it is not talking. This will strengthen its desire to perform. Experiment. Maybe you're pet's less of a hello and more of a howdy kind of bird. If your bird does respond well to what or how you're trying to teach them, try something else. Give your bird a variety of sounds to produce, you not only make sure they're entertained, you stimulate their brain's natural tendency to learn with novelty. Studies have shown that song birds learn to sing...


Bắt đầu bằng những động chạm chậm rãi, từ tốn. Thì thầm vào tai nàng. Mơn trớn cô ấy. Chạm vào gáy nàng. Chạm vào cổ tay. Chơi đùa với tóc nàng. Chạm vào chân nàng.

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You can do these in passing, at the end of a date, while you're watching a movie, whenever — the point is that they don't have to be saved for when you're already making out.  They can, however, indicate that you're interested in doing a little more. Ears are an erogenous zone for both sexes, and the light pressure of your breath will probably feel good. Saying the right things will also turn her on. Try something like: "I couldn't stop thinking about you today". Lightly brush the back of your fingers over the side of her face.  Bonus points if you can lock eyes with her at the same time.https://psychcentral.com/lib/the-power-of-touch/ You can gently run your thumb over her hairline if your arm is already around her shoulders, or offer to give her a neck rub.  Keep your motions slow and light. Always be confident to make the first move; hold her hand. If you're holding hands, lightly stroke the inside of her wrist or her palm.  A few slow kisses on the inside of the wrist could work, too. The scalp is a sensitive area for most people, and the light (repeat: light, not hard) tugging that comes from you playing with her hair will feel nice.  Run your fingers through it, twirl it, or stroke it. If you're fairly sure it won't be unwelcome, try laying a hand on the top of her thigh. This works best if you're both sitting down. Let it rest there lightly.  If she seems receptive, you can try slowly moving your thumb back and forth over her leg, keeping the rest of your hand where it is.


Bắt đầu bằng việc luyện tập đều đặn. Xác định nhịp tim cao nhất. Xác định biên độ nhịp tim mong muốn. Giám sát nhịp tim trong lúc tập.

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The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of moderate to vigorous exercise three or four times a week. Include stretching and flexibility exercises such as yoga. Try to combine this with muscle strengthening exercises twice a week. To really target your resting heart rate, you can tailor your exercise routine so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter. To do this you need to determine your maximum heart rate. All of the safe methods for this are approximations, but they can give you a general picture.  One basic method is just subtract your age from 220.  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. This method is considered more accurate for those under 40. A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208. With this technique a 40-year-old has a maximum heart rate of 180 (208 - 0.7 x 40). Once you know an approximate value for your maximum heart rate you can determine the target heart rate zones for your exercise. By exercising within your target heart rate zone you can keep better track of how hard your heart is working and organise your exercise regime more precisely.  As a general rule heart rate during moderate activities is about 50-69% of your maximum heart rate. When you are first starting to work out, you should aim to keep your heart rate in this, the lower range of your target zone.  Hard and...


Bắt đầu bằng việc tẩy tế bào chết cho môi. Dùng chì kẻ môi để mở rộng đường viền môi. Tạo khối cho môi bằng màu tối hơn. Dùng son bóng. Làm nổi bật phần đỉnh chữ V của môi.

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Exfoliating your lips increases circulation, helping blood rush to your lips to make them look fuller. Use a toothbrush to scrub away dry, flaky skin, leaving the fresh skin underneath.  You can moisturize your lips at the same time by using coconut oil. Put a little on your toothbrush and scrub away. Your lips will look shiny and fresh when you're finished. You can also make a moisturizing scrub by mixing equal parts olive oil and brown sugar. Use your fingertips to gently massage the scrub over your lips, then wipe it away with a clean, wet washcloth. Or try using a baking soda paste to help exfoliate deeper. Mix a teaspoon of baking soda with enough water to make a paste, then apply it to your toothbrush and scrub. Choose a lip pencil that's the same color as your lips, a few shades darker than your facial skin tone. Carefully outline your lips just above and below your natural lip line. This creates a believable exaggeration. Fill in the gap using the lip pencil. This will create the illusion that your lips are larger than they really are.  Don't be tempted to make them look too big, or it will be obvious that you're using makeup to create fuller lips. To make your lips pop, use a colorful lipstick or gloss over the pencil, covering both your lips and the area you drew in. You can create a pouty effect by using a darker color on the underside of your bottom lip, and a slightly lighter color elsewhere. Choose a deep red and dab it on the outer part of your bottom lip. Sweep it across the topside of your top lip as well. Use a slightly lighter red to fill in the rest of your lips, both the bottom and the top. Use your fingers to blend the colors where they meet.  Use a bit of highlighter above your new cupid's bow to create the illusion of dimension on your overdrawn lips. To create a more defined line, use dark lip liner on the bottom edge of your bottom lip, and a lighter liner on your top lip. For a stand-out finish, apply a coat of clear gloss. If you don't have time for lining or contouring, wearing...


Bắt đầu bằng việc tắm kỹ cho thú cưng. Điều trị cho mọi thú cưng của bạn bằng cả thuốc uống và thuốc bôi. Giặt giường ngủ và các đồ vải của thú cưng. Để cho thú cưng đi lại tự do quanh nhà sau khi bạn xử lý bọ chét trong nhà và trên thú cưng. Cố gắng giữ thú cưng ở trong nhà càng nhiều càng tốt trong vòng 30 ngày. Tiếp tục điều trị cho thú cưng bằng thuốc chống bọ chét sau mỗi 30 ngày.

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Bathe your dog or cat using a gentle shampoo or a citrus-based dishwashing liquid. You can also use a commercial flea dip. Fleas don't grasp onto your pet's hair shaft, so they will fall into the water and drown.  Bathing is unfortunately not enough to stop a flea infestation. Other fleas in the environment may jump back onto your pet once they are dry. It is important to follow the bath with medication as well. After the bath, comb your pet with a flea comb. You'll also want to use a flea comb every time your pet is treated for fleas. Ask your groomer to clip your pet's hair or shave it shorter prior to other treatments. That way, the insecticide can reach your pet's skin where the fleas live and can make the flea comb more effective. Talk to your vet about sprays and spot on that you can apply to your pet's skin. Different medications will come in different forms (oral medication your pet must swallow or topical treatments you apply to their fur) and they will do different things. For instance, Program doesn't kill fleas but prevents them from breeding, and is therefore best for a mild infestation. Oral products such as Capstar and Nexgard kill fleas, but Capstar only works for 24 hours, whereas Nexgard is effective for 30 days. Ask your vet which treatment is best for your pet.  Be sure to use the correct dosage made specifically for your pet, as your pet can have a serious reaction to an overdose. Never use dog flea prevention on a cat, as a cat's nervous system can only handle feline flea preventative. Give the flea preventative on the same day that you treat your house and yard for fleas for maximum effectiveness. Washing will significantly reduce the number of flea eggs and larvae on the bedding and cloth items and will make your insecticide more effective.  The wash cycle will not kill the fleas, but it may eject some of the eggs through the drain.  The dry cycle, on normal for over 30 minutes, will kill the eggs and any fleas remaining on the cloth. Do this all at the same time, removing everything...


Bắt đầu bằng việc vệ sinh bồn tắm để có trải nghiệm tốt nhất. Xả nước nóng vào bồn tắm trong khi chuẩn bị những thứ khác. Thêm sữa tắm bồn tạo bọt hoặc bom tắm để trị liệu bằng hương thơm. Dùng tinh dầu để giúp cơ thể thư giãn và khoang mũi được thông thoáng. Thư giãn các cơ với muối tắm epsom.

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You won’t feel very relaxed if you get into a grimy tub. Even if your tub has been cleaned recently, take a moment to wipe it down with a damp towel to clear away any dust or hair that may have accumulated. It’s a good idea to wipe down the tub after you take a bath, too, so that there isn’t a build-up of soap scum over time. Use water that is steamy and hot to the touch, but don’t get it so hot that you can’t hold your hand under the stream. Make sure to plug the tub’s drain! You can always add more hot water while you’re in the tub if it needs a warm-up. You could make your own bubble bath or bath bombs or buy some from the store. Bubble bath gives you the experience of bathing in bubbles, which can be fun and relaxing, and bath bombs are famous for creating beautiful colors for you to enjoy in the tub. If you’re using bubble bath, pour about 1⁄8 cup (30 mL) into the tub while the water is still filling up. The stream of water will help mix and distribute the bubbles. Combine 6-8 drops of essential oils to 1 tablespoon (15 mL) of carrier oil, like coconut or jojoba oil. After the water has finishing filling, add the mixture to the tub.  Eucalyptus and peppermint are great if you have a stuffy nose. Lavender is a relaxing scent. Lemon and rosemary can boost your mood. Use 2 cups (473 grams) of epsom salts in your bath. Pour the salts in while the water is filling up to help it dissolve a little faster. You can also stir the water with your hand to dissolve whatever remains. Soak in the tub for 15-20 minutes or more for the best results. Your body will absorb the magnesium and sulfate from the salts, which can loosen your joints and relax your muscles.


Bắt đầu bằng việc xử lý nước và thức ăn. Điều trị bệnh nấm. Trị bệnh mục đuôi và vây. Trị bệnh rối loạn bong bóng. Trị bệnh đốm trắng (ich). Trị bệnh nấm velvet. Trị bệnh lồi mắt. Xác định bệnh phù nề. Tham khảo ý kiến của bác sĩ thú y chuyên ngành thủy sản.

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Most fish illnesses can be addressed by thoroughly cleaning and disinfecting the tank. With all of these conditions, try this approach first, and then move on to medications if you don’t see improvement.  Keep track of the symptoms in case you need to consult an aquatic veterinarian to treat your fish. Immediately remove a sick fish from a tank. A fish that has a fungal infection will be paler than usual, will not be active, and will have clumped together fins. Most noticeable will be the white, cotton-like patches on its body.  Eliminate a fungal infection by cleaning the tank and treating fresh water with fungus eliminator. Repeat every three days until visible signs of fungus have disappeared. Treat the water with BettaZing or Bettamax to dissolve any remnants of the fungus. Fungal infections are typically the result of a tank that has not been properly treated with salt and Aquarisol. Fungal infections are highly infectious, so this disorder should be treated rapidly. Quarantine infected fish. In this case, your Betta fish’s fins and/or tail will turn black or red along the edges. The fin will appear to be dissolving and getting shorter. You might see holes or tears in the fin.   Clean the tank once every three days. Add either Ampicillin or Tetracycline into the water to treat it. Repeat until your fish’s fin ceases to show signs that is still losing tissue. Put some fungus eliminator in the water to facilitate recovery. The tail will repair itself over time, but might not obtain its original luster.  If not treated, this condition can progress to the point where it begins to eat away at your fish’s body. Ultimately, it will be fatal. If the belly of the fish is enlarged, the fish might have some blockage that needs to be corrected. You might notice an absence of excrement in the tank. The fish might have trouble swimming upright, swimming instead on its side or even upside down. This is a sign of overfeeding. The condition can easily be treated by reducing how much you feed your Betta fish. Your fish...


Bắt đầu bằng việc xử lý phần đau nhất của chứng đau nửa đầu. Xoa bàn tay hoặc bàn chân ở một bên để chữa bệnh cho nửa đầu bên kia. Ấn mạnh lên các huyệt. Tiếp tục thao tác trên các vùng nhạy cảm. Ấn và day ngón tay cái trên huyệt. Dùng ngón tay cái ấn lên các huyệt ở bàn tay bên kia. Bấm huyệt trên cả hai nửa thân mình. Chỉ bấm huyệt trong khoảng thời gian tối đa 20-30 phút. Uống nhiều nước sau khi trị liệu. Nghỉ ngơi một chút sau buổi trị liệu.

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Your migraine may be most intense on one side of your head or across your forehead. Start your self-treatment by applying pressure to the corresponding reflexology point that will address this most painful part. Pressure points on the left foot or hand can treat conditions that occur on the right side of your body. Energy meridians cross over your neck, which is especially important when you are treating pain above this point (pain in your head). The energy will initiate in one side of your body and it will flow up through your neck to the opposite side of your body. If you only have pain on one side of your head, then you only need to do reflexology on the opposite foot or hand. When you are accessing the energy points, you need to press hard enough to stimulate the point. You should not feel pain, however. Keep in mind that if certain parts of your body need healing, some of the pressure points may be tender or sensitive. If you have a tender spot, keep working this area. Try a more gentle approach but keep some pressure on the spot.  Breathe through the sensitivity or discomfort. Use gentle pressure but keep working this point.  If the point is painful, then ease up and work on it later. Use a circular rubbing motion to work the pressure point. Press for about 7 seconds and release the pressure. Then press again for another 7 seconds. Find the He Gu point between your thumb and index finger. If your headache pain is on the left side of your head, press this point on your right hand with your left thumb. Keep your right hand still. Relax the rest of your left hand while your thumb rocks back and forth slowly on this point. Each rocking motion should last about 4 seconds.  Try 3 sets of 5 rocking massages on this area of your hand. Try this method every day to help prevent or lessen migraine symptoms. Even though you may have pain only in 1 side of your head, you should work points on both hands and/or feet. This will ensure that your energy will be balanced throughout your body. Reflexology can be very...


Bắt đầu bằng vài lời xã giao. Chia sẻ tin tức và thông tin cá nhân. Viết về những chủ đề phù hợp với người nhận.

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The first paragraph of a friendly letter is usually warm and lighthearted. It's a way to set the tone of the letter, letting the recipient know that what's to follow will be more friendly than businesslike or serious. Use the first few lines to say an extended hello, tell a joke, or reference the season.  "How are you doing?" or "How have you been?" are common ways to start a letter. Asking a question helps make the letter feel like part of a longer conversation. If you'd like a reply to your letter, feel free to pepper it with questions throughout. You can use the first paragraph to inquire more deeply about the recipient's life. For example, "I hope little Julie has been enjoying kindergarten. I can't believe she's gotten so big!" Referencing the time of year is another common letter opening. Think of it as the equivalent to making small talk before you launch into a deeper conversation. For example, "I hope you've been having a wonderful fall. The trees in my neighborhood are more brilliant than they've ever been before. I think we're in for a cold winter, though." Now it's time to get to the meat of the letter, your purpose for writing it. Why are you opening this correspondence? Do you want to get back in touch with a long lost friend, express to someone that you are missing them, or thank them for helping you out in some way? Be forthright, open, and articulate to communicate your message effectively.  Write about what's happening in your life. No matter what it says, your letter will probably be appreciated, but the recipient will feel much closer to you (and therefore the letter will be more effective) if it's revealing. Tell what events have occurred, what emotions you've felt, and what plans you have for the future. Don't create an airbrushed picture of your life; that defeats the purpose of a friendly letter. Avoid a holiday newsletter-style update; your friend will start skimming to the bottom if you just list everything you've accomplished since your last letter. You don't have to go too deep...


Bắt đầu bằng đường nâu, đường trắng hoặc đường thô. Chọn dầu. Trộn đường với dầu. Trộn cùng tinh dầu (không bắt buộc). Rửa da. Chà hỗn hợp đường. Tắm sạch và thấm khô. Lặp lại không nhiều hơn một lần mỗi hai tuần.

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Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option. Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin. Just in case, wait until you have an evening to yourself before trying it for the first time. Olive oil is a common option, but any natural carrier oil will work. The oil makes it easy to apply the sugar, and can help your skin health at the same time. Choose the oil based on your skin type and personal preference:  For greasy skin, try safflower oil, hazelnut oil, or grapeseed oil. For very dry skin, try coconut oil, shea butter, or cocoa butter. Optionally, whip it for easy spreading. To avoid strong scents, try grapeseed oil, safflower oil, and sweet almond oil. Mix 1 part sugar with 1 part oil for a basic scrub, forming a thick paste. For a more powerful scrub, try 2 parts sugar and 1 part oil.  If using white sugar, the 2:1 recipe is recommended.  If you are treating an area with acne or broken blood vessels, use a very mild scrub, such as 1 part sugar to 2 parts oil. Exfoliants can make these conditions worse. For additional scent and possible health benefits, add an essential oil. No more than 1 or 2 percent of the scrub should be essential oil. Typically, you can use up to 48 drops per cup (240mL) of other ingredients, or three drops for every tablespoon (15mL).  Thyme, mint, and other herbs and spices make antimicrobial essential oils. These are good at fighting acne but may cause irritation in sensitive skin. Do not use citrus oils, cumin, ginger, and angelic oils before talking to your doctor. These can trigger photosensitivity, a painful reaction to sunlight. If your skin is dirty, use mild soap and warm water to wash it. If your skin is clean, just wet it thoroughly. Scrubbing dry skin can cause redness or irritation....


Bắt đầu bỏ đồ ăn đi. Nâng cao tính thử thách. Hãy bắt tay bằng tay còn lại.

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Eventually you will need to stop issuing treats for the behavior.  Do this gradually by offering treats only every other time he performs the “shake” command.  Substitute praise or other rewards, such as a walk or playtime, in place of treats.  Keep practicing until you are positive he will “shake” without a treat. You can try offering an empty hand, with no treat, when first starting this step. Once you feel that your dog has mastered the “shake” command, try introducing challenges for it.  Wait for a situation that usually bothers your dog, such as a visit to a busy place or someone coming to the door, and issue the command. The more situations you practice in, the better your dog will be able to perform this command. Follow the same order of training as you did with the first hand.  The main difference will be that you hold the treat in your opposite hand and only reward when your dog shakes with the desired paw. Try using a different command word.  If you used “Shake”, try using “Paw” for the opposite hand.


Bắt đầu cai sữa dần dần và theo từng bước. Giảm dần số lần cho con bú.

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A slow and gradual cessation is better for both the baby and mom. Abruptly ceasing all nursing sessions can be traumatic for both the baby and moms body, and can even make the mom more susceptible to developing a clogged breast duct, inflammation or the painful breast infection Mastitis. If your baby has become accustomed to a nursing session after lunch everyday, eliminate all after lunch sessions for one week. The following week, remove the early evening sessions or any other session that occurs routinely. Now, two routine feeding sessions have been taken from your baby. Continue to reduce all nursing sessions until you have effectively weaned your baby completely.


Bắt đầu cai sữa mẹ khi mèo được khoảng 4 tuần tuổi. Tách mèo con ra khỏi mẹ. Dạy mèo liếm sữa trong bát nông. Cho mèo làm quen với thức ăn rắn.

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Kittens need to be weaned off mother’s milk and onto solid foods before adoption both for their health and to avoid bad habits like “wool sucking,” where cat’s chew and suck on things like fabric. The mother cat will wean her kittens on her own, usually by 8-10 weeks. If you are adopting a kitten before then, you will need to accelerate the weaning process: At 4 weeks, you can start putting the kitten by herself for a few hours at a time. Put her in a space with her own litter box, food, and water bowl. Put your finger just below the surface of a bowl of milk. The kitten will attempt to suckle your finger, but will then find it (instinctively) easier to lap at your finger, rather than suck. Do not give the kitten cow’s milk, as this may upset their digestive system. Once the kitten can lap up milk, it is time to introduce moist solid foods. You’ll want to start with a gruel-like consistency and slowly remove moisture until by 8-10 weeks, the kitten is eating dry food.  To make the gruel, mix dry or canned kitten food with milk replacer until it is the consistency of oatmeal. Each day, gradually decrease the amount of milk replace until by week 6, the food is only lightly moistened. Sometime between weeks 8 and 10, the kitten should be eating dry food.


Bắt đầu cho khỉ biển ăn vào ngày thứ 5 sau khi nở. Cho khỉ biển ăn thức ăn riêng của chúng 5 ngày một lần. Giảm lượng thức ăn cho khỉ biển nếu tảo phát triển trong bể.

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Rather than feed your sea monkeys as soon as they start hatching, you should wait five days. On the fifth day from when your sea monkeys hatch, you can give them sea monkey food. The sea monkey food should come with your sea monkeys as part of a kit. Use the small end of the feeding spoon to sprinkle one small spoonful of food in their tank. You should give them a small spoonful of food every 2 days. Do not give your sea monkeys fish food or foods other than sea monkey food. You should feed your sea monkeys every five days to keep them healthy and happy. Do not overfeed your sea monkeys as this will often kill them. Sea monkeys are transparent, which means you will be able to see their digestive tract if you look at them closely. When their digestive tract is full of food, they will have a black stripe down the middle of their body. Once they poop out the food, their digestive tract will be clear again. Over time, green algae will start to appear in the tank. The tank may also smell grassy, like a freshly mowed lawn. These are all good signs, as the green algae actually acts as food for sea monkeys and helps them stay healthy. You can switch to feeding your sea monkeys once a week once green algae begins to form and build up in the tank. You should also not worry about cleaning the tank once the algae starts to develop. The tank may look green and full of algae, but it is actually very healthy and good for your sea monkeys that way.


Bắt đầu cho mèo ăn vài ngày trước khi muốn bắt chúng. Đặt bẫy và nhử mồi. Kiểm tra bẫy thường xuyên. Đưa mèo vào lồng.

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You want to make sure the cat will start having a reason to stay around the area, and then will have a reason to take the food that you've set into the trap.  After making an appointment to have the cat treated at the vet, withhold food for a day or two leading up to the appointment, before you set your trap for the cat.  Use regular dry cat food from the store, or canned cat food to feed the cats. In a pinch, a small amount of tuna or other canned fish will also attract cats if you’d rather not buy cat food.  Don’t feed cats milk. Contrary to popular belief, cats have difficulty processing dairy, and you can end up with a mess on your hands by feeding cats milk. Feed strays solid cat food. Use the same variety of cat food or treats that you’ve been using to feed the cat. Set down paper or a pillowcase to smooth out the wire floor of the cage, and place food at the back of the cage so the cat has to walk all the way in to eat it, put a small amount of food at the entrance of the trap as a teaser, then set the spring on the trap.  Each trap will be operated slightly differently, but all are fairly basic. For the most part, you only need to open the trap door and secure it in place with the wire release bar. When the door closes, the animal will be trapped inside. Cover the trap with a towel or cloth without obscuring the entrance, to help obscure the trap and make it look less conspicuous. Some hard to catch cats prefer to be able to see through the back of the trap. If you are having trouble catching a cat try removing the cover or leaving the back exposed. Don't use a bowl to keep the food in. The cat might thrash around once caught and could hurt itself on any objects stuck inside the cage. Live traps are very safe, but you don't want to leave a cat outdoors and exposed in an unattended trap for a long period of time. This means it is important to check up on it regularly and see whether or not you've made the catch. If so, bring it indoors to your prepared area, or take it to the vet immediately if it's...


Bắt đầu chơi game trong chế độ Sáng tạo (Creative). Thêm các thành phần cần thiết vào thanh trang bị. Tìm kiếm chỗ làm cửa.

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While you can build an automatic piston door in Survival mode, finding the necessary resources and then crafting the components is incredibly time-consuming unless you already have the items. You'll need the following items to create an automatic piston door:  Redstone Redstone Torches  Cobblestone (or a similar solid block such as wood) Sticky Pistons Stone Pressure Plates If you already have a dwelling to which you'd like to add the door, go to it. Otherwise, find somewhere flat. Once you find the place in which you want to build, you can move on to laying the wiring.


Bắt đầu chơi phần Thử thách Thời gian (Time Trial). Lựa chọn bất kỳ nhân vật nào. Lựa chọn bất kỳ vòng đua nào. Lựa chọn dữ liệu Bóng ma. Đua xe với Bóng ma. Sau khi đã mở khóa Bóng ma thứ tám, bạn cần trở lại bảng Lựa chọn nhân vật để Baby Luigi được mở khóa! Lựa chọn nhân vật mà bạn sử dụng trong các vòng đua Thử thách Thời gian.

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You will need to unlock 8 Expert Staff Ghosts. Ghost Data are replays that you can race against during a time trial. Expert Staff Ghosts have to be unlocked by beating the regular Staff Ghost data for each track. Staff Ghosts have "Nin★" next to their names. Select Single Player from the main menu. Select Time Trials. You will need to race at the top of your game, so pick a character and cart your are comfortable with. You will need to beat at least eight courses, so pick courses you know well. This will save you a lot of frustration. After selecting the course, you will be able to choose which replay data you want to use. Pick the one that says "Nin★" next to the name. The race will start and you will see the ghost on the track with you. You will need to beat the ghost by around 7 seconds to unlock the Expert Ghost. The number of seconds required seems to vary from ghost to ghost, so always try to put as much space between it as possible.  You will see a message at the bottom of your screen after the race informing you that "A fast staff ghost has appeared!" You will not need to beat the Expert Ghost, simply unlock it. Repeat until you've unlocked eight Expert Staff Ghosts. Beat the regular Staff Ghost on eight different courses to unlock eight Expert Staff Ghosts. Quit the game, then go back to the Main Menu, onto the Select Player screen. Finished! You'll see a message saying "Congratulations! You have unlocked Baby Luigi!"


Bắt đầu chậm rãi. Cẩn thận với những tác nhân từ môi trường. Phải thật thoải mái. Hãy mơn trớn một chút.

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Maybe your partner has been clear that they want to cuddle, or maybe you’re taking the initiative to start your snuggling. Regardless, it is best to start slow. Don’t jump into cuddling - literally, don’t jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent. Rest it there for a few minutes or give a light rub.  Make sure that your intentions for cuddling are clear. You can place a hand on their shoulder, but that doesn’t necessarily mean you want to cuddle with the person. Caress their arm instead to make sure they understand what you are leading into. Remember that cuddling is often a stand-alone activity, and doesn’t necessarily translate into foreplay. Start slow and work till you're comfortable, not with the intention of progressing things past the cuddle stage. So you’ve done the basics, and are ready to proceed into real cuddling. Before you make the transition though, keep in mind important environmental factors. Is it hot out? Because you might have to limit the amount of physical contact you have in order to avoid turning into a swamp monster. Are you on a couch or a bed? Or something else entirely? The amount of space you have to sprawl will change the cuddling positions you can perform. You’re about to be held down in a hug for quite some time, so make sure that you’re comfortable first. If you plan on doing some long-term cuddling during a movie or before bed, change into comfortable clothes or grab a cozy blanket. Although you might be resting on the other person, having a pillow present might be a good idea too. The PG kind; rub your partner's back, legs, or arms in a sensitive and endearing fashion. This may or may not be the same as light massage. The goal here is to make the other person comfortable and interested in further cuddling with you. When you have transitioned into true “cuddling,” you may choose to continue the light rubbing to prolong the positive feelings you both get from it.


Bắt đầu cuộc trò chuyện. Hãy thẳng thắn. Lắng nghe quan điểm của mẹ. Luôn lễ phép và tôn trọng khi trò chuyện.

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You may be very nervous approaching your mom. However, one simple sentence can easily get the conversation going. Take a few deep breaths and approach your mom to start talking.  Try something simple. For example, "Mom, could we talk when you're not busy? There's something I want to tell you." If you're nervous your mom will be mad, try to give her a head's up about this. For example, "Mom, something happened that I think you might be upset about. I need to talk to you about it anyway, even if you end up mad at me." There's no sense hovering around the subject. If you have something important to talk about, bring it up right away without hesitating. Being as direct as possible can help the conversation start off in an open, honest place.  Provide your mother with everything she needs to understand the situation. Avoid hinting at anything. For example, start off with a clear, direct statement like, "Mom, I've been seeing Zak for every day now and he wants to go to a party for the first time. I'm not sure I'm ready, but he keeps telling me about it. I don't really know what to do." You may not necessarily want guidance. However, it's a parents' job to offer a child guidance. Even if you disagree with your mom, try to let her share her opinion without interrupting.  Try to understand your mom's point of view. If you're feeling frustrated with her, pause and try to step into her shoes. Consider why your mom may feel the way she does about a situation. For example, you're telling your mom a classmate is being obsessed with a certain subject. Your mom has a very negative reaction. While you may feel your mother is being judgmental, maybe she had a classmate develop a serious mental disorder in high school. This may be why she's having such a negative reaction. If you're sharing something private, there's always a chance your mother may not react the way you want. She may be upset, worried, or even angry. However, despite your mother's reaction, try to stay calm. You do not want the situation to turn into an...


Bắt đầu công việc dọn dẹp mùa xuân sớm để sắp xếp lại không gian của bạn. Sắp xếp lại quần áo và vứt bỏ những bộ đồ bạn không mặc thường xuyên. Sơn lại tường để làm mới căn phòng của bạn. Mua một vài đồ trang trí mới để tân trang lại không gian sống của bạn.

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Shortly into the new year, clean up your room, kitchen, bathroom, and/or basement. Tidy up any cluttered areas, throw away garbage, and put away items that are out of place. This way, you’ll enter the new year feeling neat and organized. It is also helpful to clean out your car. Get rid of any trash, and sort through your center console and glove box, for instance. The new year is a great time to take inventory of your wardrobe and get rid of items that no longer fit or suit your style. Take out the clothing in each of your drawers, and create 1 pile for clothing to keep and 1 pile for clothing to rehome. Then, fold your clothes neatly and return them to your dresser or closet. This helps you declutter your space and freshen up your style. After you create a “rehome” pile, consider giving your items to your friends or family members, or donating them to a thrift store or consignment shop. Consider repainting the walls of your home early into the year. Cover the floor and your furniture with a drop cloth, and use a paint roller to apply indoor house paint to your walls. You can pick a new color for a change of pace, for instance. Visit a local thrift or home supply store, and pick out a couple new items to redecorate with. For example, you can get 2-3 decorative throw pillows, a rug, a lamp, or a new bookshelf. Adding a few new items can make your home feel fresh and new.  You can also get small items like paperweights, vases, and magnets.


Bắt đầu cười. Mỉm cười khi bạn thấy lo lắng. Thử tư thế làm chủ.

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Take a few minutes to laugh either by yourself or with others. Whether it's a short 2-minute video of a cat wearing pants or a feature length comedy, laughing has many health benefits:  Laughter stimulates many organs. When we laugh we take in more oxygen than usual, and that stimulates the heart, lungs, and muscles. Laughing increases positive thoughts, leading to the release of stress and disease-fighting neuropeptides. Laughter itself increases mood and leads to feelings of enhanced interpersonal connection when shared with others. When you have negative or nervous feelings, it is hard to stop yourself from wallowing in them. Crack a big smile. It might be fake at first, but think about something that genuinely makes you smile, and keep working at it. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. Power posing is a way of holding your body to convey confident and dominant body language. In turn, this can help make your mood more relaxed and confident. For example, when speaking in a meeting, cross your arms across your chest and sit up straight. If you are closing a deal, show that you are engaged by standing, leaning forward, and resting your hands on a table while looking at the client or other individual.


Bắt đầu dùng thuốc. Lên lịch điều trị. Tái khám đúng lịch. Tìm hiểu về tác động của thuốc trong cơ thể. Giám sát quá trình rụng trứng. Kích thích rụng trứng. Giao hợp vào các ngày bác sĩ đề nghị. Kiểm tra kết quả điều trị. Tiếp tục cố gắng.

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Once your doctor has checked to make sure everything is fine, she will start administering your treatments. You will generally be asked to take Clomid starting on day 3 to 5 of your cycle and continue to take it at the same time every day for 5 days. You will likely be started on a low dose of Clomid, such as 50 mg a day. This is to reduce the likelihood of developing cysts, side effects, and multiple pregnancies.  If you do not become pregnant, your doctor may increase the amount that you should take during the next cycle.  Make sure you take your medication for the required 5 days without skipping a day. If you have a hard time remembering to take medications, leave yourself a note somewhere that you will see it or set a reminder in your phone to take it at the same time every day. If you miss a dose, take the missed dose as soon as you remember it. However, if it is almost time for the next dose, call your doctor for directions. Do not take a double dose. There are a lot of actions that go into fertility treatments with Clomid. Since it can get overwhelming, you should make a schedule or calendar of the days you need to take your medication as well as all the different activities, tests, and cycles you need to keep up with. The doctor will give you all the information you need to put on your calendar. You should mark your cycle days, starting with day 1 as the first day of your period. You should then add the days you will be taking Clomid, days you will have intercourse, day you need to take a trigger medication, any IUI date, and all dates you have blood work or ultrasounds scheduled. You will likely be closely monitored during your treatment cycle. Your doctor will check to make sure you are responding to Clomid appropriately. She will do this either by checking your estrogen levels or giving you an ultrasound to determine if you have egg growth. Alternatively, your doctor may ask you to track your response to the medication by using home ovulation predictor kits. Keep your doctor informed of the...


Bắt đầu dần dần. Đặt mục tiêu đi bộ 21 phút mỗi ngày. Đi bộ mỗi ngày.

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As with any exercise regimen, you might be more likely to quit walking if you try to do too much too soon. You also could strain your muscles. Be patient and work up to longer walks.  Even though walking is a low-impact exercise, your muscles, joints and feet must adjust to new activity levels to avoid soreness and injury. Motivate yourself by remembering that you can burn about 400 calories from a brisk walk, although it takes about 5 miles to do so. If you want to lose weight, it’s a good idea to also reduce how many calories you eat per day and to eat healthier unprocessed foods. Try to add 2,000 steps into your daily routine when you first start walking.  Sometimes you can add steps just by making small lifestyle choices every single day, such as taking the stairs at work when you could take the elevator. If you don’t see weight loss right away, it might be because you are starting to build up muscle, which is good. Be patient, and you will see results over the course of time. Slowly add more steps each week. If you prefer to have a few days off during any given week, that’s fine too. Just aim to walk a total of around 2.5 hours per week.  One benefit of walking is that you don’t need a lot of specialized equipment to do it. You can walk wherever you are, even if you are on vacation. You don’t need to be in great shape to start doing it. You can go over the 2.5 hours per week recommendation as you slowly build your endurance for longer distances.  The standard official health advice recommends 150 minutes of physical activity a week.  All of the fitness advice, although it might vary by a few minutes here or there, consistently recommends the same thing: Walking for several hours a week, however you divide those hours up, has enormous healthy benefits. Eventually, try to walk at least 30 to 45 minutes at a time. The number one key to many forms of exercise is consistency. If you walk irregularly or, say, once a month, you’re not going to see a lot of benefits. Make walking something you do regularly.  If...


Bắt đầu ghi một vài bản nhạc. Thu một đĩa demo và đừng phát hành nó. Bắt đầu trình diễn. Nếu bạn chưa ký được hợp đồng diễn thì đừng buồn.

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Follow the steps in the "How to Make a Demo CD" guide. Use these steps, but instead of sending it to record companies, upload the music to your website. This is where your electronics guy/girl comes in. Instead, send it to record companies. Try local ones, but also try ones that are maybe a state or two away. Look at the article mentioned in the beginning for help. Both your tech and manager should be in on this one. This is where your manager comes in. Tell him/her that you're ready to put on shows. Tell them to call local restaurants, pubs, etc., to see if they're looking for some entertainment. Tell your manager to send your EP along with it. Remember to play some of your songs along with covers of other songs. Don't be afraid to interact with the audience. Do everything your favorite rockers do. Get your crowd rallied up! Jam in a place with some vented areas so that the sound isn't trapped. If it is, people won't hear you.    Just keep sending out your demo, making EPs, and performing concerts. Each tour should become bigger and bigger; because you want to spread your name further and further. (This step itself can take months, even years)


Bắt đầu gieo hạt trước khi thời tiết ấm lên khoảng 6-12 tuần. Cho hạt giống trải qua quá trình gọi là "phân tầng lạnh. Đổ hỗn hợp đất gieo hạt vào chậu. Gieo hạt. Lấp một lớp đất trồng cây dày khoảng 0,3 cm lên trên hạt. Để khay hạt ở nơi ấm áp. Tưới nhẹ lên hạt. Chờ hạt nảy mầm. Đặt khay hạt đã nảy mầm nơi có nhiều ánh sáng.

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Lavender seeds can take a while to germinate and should be started early indoors so that they have plenty of time to grow into mature plants during the warm growing season. " Place your seeds between 2 wet paper towels, then put them into a sealable plastic bag. Store the bag with the seeds in the refrigerator, leaving it there for at least 3 weeks. If you purchased your seeds, they've already gone through this process. Only stratify your seeds if you harvested them yourself from another plant. The seed starting mix should be a light potting mix that drains well. You can either use a plastic seedling tray or a wide, shallow container without divisions. Sprinkle the seeds on top of the soil. There's no need to bury the seeds, but you should sprinkle a light layer of soil over the seeds.  If using a plastic seedling tray, plant one seed per slot. If planting in a division-free container, space the seeds 1/2 to 1 inch (1.27 to 2.54 cm) apart. A light coating of potting mix protects the seeds, but the seeds also need access to sunlight in order to germinate. A heat tray often works best, but another work location may also work as long as the temperature remains around 70 degrees Fahrenheit (21 degrees Celsius). Keep the growing medium moist, but not damp, and water the seeds in the morning so that the soil can dry some before evening hits. Soil that is too damp and cool will invite fungus to grow, and fungus will destroy your seeds. Lavender seeds can take two weeks to one month to sprout. Monitor your seeds while you wait for them to sprout. Make sure the soil stays wet while you wait for them to sprout, and keep the seeds in a sunny area. After the seeds sprout, you should move the container to a location that receives plenty of direct sunlight. If no such location is available, place a fluorescent grow light about the sprouts and allow them to sit in the artificial light for eight hours a day.


Bắt đầu gãi nhẹ dưới cằm. Tập trung vào khu vực giữa hoặc sau tai. Vuốt ve gò má phía sau ria mép. Nhẹ nhàng rà mu bàn tay dọc theo cạnh bên khuôn mặt. Vuốt ve mèo từ trán đến đuôi.

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Use your fingertips or fingernails to gently rub the chin, particularly where the jawbone connects to the skull. It's possible the cat will push into your stroke or jut out her chin, both signs of enjoyment. Use the pads of your fingers and apply gentle pressure. The base of the ears is another scent-marking spot for cats. If the cat likes this, s/he may rotate his/her whiskers forward, effectively asking for more. Once the cat is warmed up, use your middle finger to stroke the cat's "mustache" (just above the upper lips) while encircling his/her whole face and stroking the top of the head with your thumb. The cat is yours. Pet the forehead, then run your hand from forehead to the base of the tail, going from head to tail repeatedly. Massage her neck muscles by pinching gently. Apply gentle pressure and make it a continuous, slow motion. Work only in one direction (forehead to tail), as some cats do not like back-to-front strokes.  Don't touch the tail or move your hand along to the side. If the cat likes what you're doing, s/he'll arch his/her back to add more pressure to your hand. When you bring your hand back to where you started, the cat may rub her forehead firmly against your hand to encourage you to do it again. If the cat puts her ears back, cowers away from your hand, or just walks away, stop petting. You can scratch gently as you bring your hand down along the cat's back, but don't stop at one spot and scratch there. Keep your hand moving. Apply a little pressure at the base of the tail, though with caution. This is another scent gland area, and there are cats that like getting scratched right here. Others, however, have a habit of suddenly snapping their teeth at your hand when they've had enough.


Bắt đầu huấn luyện chó con khi được tám tuần tuổi. Bắt đầu chạm nhẹ chân, tai, đuôi của chó, v.v…. Bắt đầu huấn luyện chó con với một số mệnh lệnh cơ bản. Sử dụng thức ăn vặt và lời khen để củng cố mệnh lệnh. Ngăn chặn hành động hung hăn trong khi ăn. Giải quyết hành vi tranh giành thức ăn. Tận dụng thời gian cho ăn để huấn luyện. Ngưng cung cấp thức ăn vặt cho chó con khi thực hiện hành vi. Tránh khơi dậy sự sợ hãi của chó con. Cho chó con tham gia lớp cơ bản hoặc lớp huấn luyện chó con.

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Although any German Shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.  If you happen to get an older dog, adult dogs can still be trained effectively. German Shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood. This will get them used to interacting well with a wide variety of people and animals, which is essential. This will be a big dog, and you want to prepare the dog when they are young and small for future grooming and veterinary visits. They may need nail trimming, ear cleaning, temperature taking and other procedures. These procedures will be difficult to accomplish should your full-sized adult German Shepherd dog object. You will need to train them to sit, stay, and heel, in addition to house training them. Your puppy will not understand your commands immediately. Have patience with your dog when they don't do exactly what you ask right away. German Shepherds love to learn and they are highly motivated to follow your commands if they are rewarded with treats. Pet your puppy while they're eating, as long as they do not stiffen and stop eating when you are petting the puppy. If the puppy stiffens, stops eating or growls, you have to deal with this aggressive response immediately. Teach your puppy that people are not a threat to the food bowl by adding food to the bowl while they are eating. Start with a few kibbles (or whatever type of food you normally feed) in the bowl and add food so the puppy associates good things with people near the food bowl. Do this by removing the food bowl and feeding the dog by hand. The puppy needs to earn each and every piece of food from you with a “sit” or some other command. There is no bowl to guard.  Once the puppy is more confident and compliant around food, you can bring out a plate or bowl and continue your hand feeding routine in the presence of the bowl or...


Bắt đầu huấn luyện chó tích cực ngay từ khi còn nhỏ. Chuẩn bị cho chó một vài phần thưởng đặc biệt. Gọi chó lại gần khi ở trong một phòng nhỏ. Cho chó phần thưởng khi nó lại gần. Đi ra xa chú chó. Gọi chó lại lần nữa. Lặp lại quá trình này cho đến khi bạn đạt được kết quả như mong muốn. Thực hành lệnh này trong không gian ngày càng lớn. Thử làm chú chó xao nhãng khi nó đã thực hiện câu lệnh thuần thục.

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Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...


Bắt đầu huấn luyện chó vào cũi. Dạy chó vào trong cũi. Tiếp tục dạy chó vào trong cũi. Để mặc cũi chó khi cho chó vào trong. Không sử dụng thùng hoặc cũi như một hình thức trừng phạt để tránh làm chó con căm ghét cũi.

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It is very important to use a crate inside the house or a dog house, igloo, or some warm, comfortable shelter outside where the dog can rest and feel secure. Put the pup’s bed or blankets, as well as its toys, into the shelter so the puppy will recognize the space as its own.  Recognize that it may take some time for this new place to seem like home to your dog. Take some time to gently teach them to go inside it. Any crate or kennel needs to be big enough for the dog to stand normal without a hunched back and to allow it to turn in a circle without being cramped. Start by leaving the door open and putting a few of its favorite treats inside toward the back of the crate or kennel. As as the puppy goes inside to eat the treats, say “kennel” and shut the door gently behind it. After the dog has finished the treats, open the door and give it praise.  When you shut the crate and the puppy is quiet, make sure give them lots of praise. This helps the pup learn that being quiet and not whining is a positive way to get attention. Put the puppy's food and favorite toys in the crate, making it a fun environment with positive associations. Do this a few more time over the course of a couple of days gradually lengthening the amount of time the puppy is in there with the door closed. Never let him out if he starts to whine or cry; otherwise he will think that is what gets him out of the crate. Wait for him to be quiet before you spring him from the crate. When you crate or kennel your puppy when you leave the home, never make a big deal out of it. Give the pup the usual crate or kennel command and walk away as normal. This way the dog won’t associate a bunch of fuss with you leaving the house.  Remember to leave them with distraction like a food-stuffed Kong to divert their attention away from being crated. When you return, don't let the puppy out of the crate right away. Do a few things first, and wait until the puppy is being quiet to let them out. This teaches them to be patient as well as removing the direct link...


Bắt đầu huấn luyện khi chú chó của bạn được khoảng 3 tháng tuổi. Cho chó một món đồ chơi. Ra lệnh “nhả ra” và cho chó ít thức ăn. Lặp lại quy trình. Thực hiện ở nhiều nơi khác nhau với những món đồ chơi khác nhau. Tăng cường việc huấn luyện một cách liên tục.

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Each session should last about 15 minutes and you can attempt up to 3 sessions spread throughout the day. Typically, the younger the dog, the shorter each session will need to be because of limited attention spans. Make sure you have the toy in one hand and a treat in the other. Hold the toy in front of the dog’s mouth. Wait for your dog to sniff it and take it. You can even tell your dog to “take it”. This way your dog will learn to both take and drop things in the process. Always use the same command. Again, make sure you are using the same command each time. You can repeat the command a couple of times, but don’t use it too much. Place the treat in front of your dog's nose. Hopefully — if you’ve chose your treat wisely — your dog will drop the toy and eat the treat.  If you’ve decided to use a trigger, now is the time to use it too. When you say drop it, click the clicker. Make sure that it occurs at the same time, so that your dog will associate “drop it” and the clicking sound with getting a treat. Be sure to keep an assertive tone, but remain calm. You don’t want to yell at your dog and scare it. Hold the toy up, until your dog takes it. Say “drop it”, while pressing the clicker and then offer a treat. As you practice this, move further away from the dog. This way your dog will expect a treat whenever it hears the command or the click. You don’t want your dog to only follow the command if you are right in front of it. You want to hone your dog’s understanding of the command as much as you can. Remember that dogs are smart. Your dog might only associate the command with its toys or to specific places. You’ll want to teach your dog the command inside and outside. Offer your dog different items. If your dog really enjoys carrying a specific thing in its mouth, train it with that item. Always use acceptable chewing objects when practicing "drop it".  You don't want to encourage your dog to pick up and drop something you wouldn't otherwise want her getting a hold of. For example, if your dog likes to chew on...


Bắt đầu huấn luyện đi vệ sinh đúng chỗ khi bạn mang chó con về nhà. Ghi nhớ quy tắc một giờ một tháng. Lên lịch cho ăn thường xuyên. Dắt chó con ra ngoài thường xuyên. Khen ngợi chó con mỗi lần chúng đi vệ sinh bên ngoài. Quan sát dấu hiệu chó con cần đi vệ sinh. Tạo ‘nơi trú ẩn an toàn’ cho cún con. Cho phép cún con tiếp cận khu vực còn lại trong nhà.

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Keep in mind that puppies 12 weeks or under do not have full control of their bladder or bowels. Even if they wanted to “hold-it” they simply cannot do that, so do not harshly reprimand them when they eliminate in your house. Most puppies are not fully house trained until they are six months old, and in some cases even older than that.   When house training your pup, it is important to keep a positive attitude even when you encounter an accident. Puppies can generally only hold their waste in for the number of months they are old. So if your puppy is four months old, he should not be left without access to the outside for longer than four hours. It is different at night, as puppies shut down the way we do at night. By the time your puppy is four months old, he should be able to go the entire night without needing to go potty. As you may be able to guess, a big part of when a puppy goes potty is when it is fed. In order to speed up the house training process, establish a regular feeding schedule and stick with it. Unless advised by a vet, do not “free feed” (leaving a filled food bowl out at all times.)   Free feeding will give your puppy a random elimination cycle (when she pees or poops) and will not establish you as the provider of the food (which is important in teaching your puppy that you are the pack leader and in charge.)  Do not feed your puppy anything in between meals. Puppies should be offered the opportunity to potty every 30 - 45 minutes. You should create a consistent schedule for when you take your puppy out. Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Give your puppy a treat and verbally praise it when it pees or poops outside. Try to bring your puppy to the same spot each time to teach her that this is where she is meant to go potty. When you bring her to the spot,...


Bắt đầu hành trình ra soát những suy nghĩ và cảm giác của bạn. Đặt kế hoạch tránh hoặc bớt tiếp xúc với các tác nhân kích thích. Học cách chất vấn lối suy nghĩ hoang tưởng của bạn. Đánh lạc hướng bản thân để rời khỏi những suy nghĩ hoang tưởng. Tránh tự trừng phạt mình. Cân nhắc xem bạn có cần sự giúp đỡ chuyên môn không.

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Journaling can help you to understand what may have caused you to feel paranoid and it is also a great way to relieve stress. It can also help you identify your triggers, or people, places, and situations that seem to inspire your paranoia. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Think about situations in which you feel paranoid. For example:  When do you feel the most paranoid? At night? Early in the morning? What is it about that time of day that makes you feel paranoid? Who do you feel paranoid around? Is there a person or group of people who make you feel more paranoid? Why do you think those people make you feel more paranoid than usual? Where do you feel the most paranoid? Is there a place where your paranoia peaks? What is it about that place that makes you feel paranoid? In what situations do you experience paranoia? Social situations? Is there something about your surroundings? What memories come to you when you experience these feelings? Once you have identified the situations and people that seem to be contributing to your paranoia, you can make a plan to reduce your exposure to these triggers. While some people, places, and situations may be unavoidable, such as work or school, being aware of what triggers your paranoia may help you to minimize your exposure to other things that you can avoid. For example, if a certain route home from school makes you feel paranoid, take a different route or ask a friend to accompany you. In the case of triggers that you cannot avoid, learning to question your paranoid thoughts may help you to reduce or eliminate the way that you feel about these people and situations. The next time that you find yourself thinking paranoid thoughts about a person, place, or situation, ask yourself the following questions.  What is the thought? When did I have it? Who was there? When was it? What happened? Am I having a thought that is based on fact or opinion? How can I tell? What am I assuming or believing...


Bắt đầu học bài. Cân nhắc tìm kiếm sự trợ giúp bên ngoài. Phát triển chiến lược làm bài thi.

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Several months you plan to take the GED, begin studying for the test using a GED preparation book or online resources. Begin by taking a practice test. This will show you which areas you should target for further studying.    Most communities have adult education programs that are often connected to finding employment or entering a certification program or college.  GED  preparation courses are available at many community colleges and literacy centers. They provide tips on how to study for the test, more information on what to expect, and additional practice tests. Search http://www.acenet.edu/resources/GED/center_locator.cfm to find preparation courses in your area.     If it isn't convenient for you to sign up for a GED preparation class in person, consider taking one online.    It's not easy to concentrate for over seven hours straight. It's important to strategize ways to get through the test before you walk into the testing center.  Practice, practice, practice. Get used to the feeling of sitting down and taking the tests while you time yourself.     Talk with people who have taken the GED about what to expect, and ask them for tips.     Most importantly, be prepared. If you've studied for each subject test and done well during your practice tests, you'll be just fine on testing day.


Bắt đầu khoan ở tốc độ thấp nhất. Giảm áp lực và tốc độ khoan hơn nữa khi mũi khoan sắp xuyên qua thủy tinh. Dùng chất làm mát để mũi khoan không bị quá nóng.

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You want to drill slower when you are drilling into hard materials; you can find charts online that provide recommended drill speed for different materials, including glass.  Chuck a small bit into a variable speed motor drill. Make sure it is secured tightly. It is best to start with a bit maybe about 1/8" or 3/32" in size. You only want to create a dimple in the glass at first. Then, remove the cardboard or tape and drill faster, at about 400 rpm. If you drill too fast, your drill bit could cause burn marks around the tip. If it seems necessary, swap in a larger bit to enlarge your initial hole. The first hole is a "pilot" hole. It will guide the subsequent larger bits as you work your way up to the size of your finished hole When drilling glass, you should keep the drill at low or medium speeds. When you are close to breaking through, slow it down even more because this is when the glass can be the most fragile.  If you press too hard on the glass with the drill, you could crack it. Hold the drill perpendicular to the glass so that you prevent chipping. You'll want to use lighter pressure if you're new to drilling to make it less likely you make a big mistake.   Another approach is to drill half way through, flip the glass over (carefully) and drill through the back side of it until you meet the other hole in the middle. This is very important. Pour a little oil or water on the area that you are drilling. Water is the most common coolant used on drill bits. You will need to use more coolant if you are drilling a harder surface. The coolant will keep the drill bit or saw and glass lubricated and cool. If the glass gets too hot while drilling, it can crack and break.  Coolant should be applied both before and during drilling. You could put a bottle with water in it and a small hole in it at the drill hole. It will trickle out and onto the hole as you drill the glass, cooling it.  You could also spray a mist of water around the drill bit instead to keep it lubricated. Again, remember to be very careful of...


Bắt đầu luyện tập yoga. Phát triển thói quen tập thể dục hàng ngày. Học thêm về thực hành chánh niệm. Trò chuyện với người đáng tin cậy. Nhờ bạn bè nhắc nhở bạn sống có trách nhiệm. Hiểu rõ tính bốc đồng ảnh hưởng cuộc sống như thế nào. Tham gia hoạt động giúp bản thân bình tĩnh. Cân nhắc liệu pháp nhận thức hành vi.

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Regular inclusion of basic yogic techniques have been shown to improve attention and decrease impulsivity. Schoolchildren who are taught to do daily sun salutations, and regulated breathing activities demonstrate better sustained attention. The benefits increase when yoga is done in different settings. For instance, if you’re getting ready to go shopping, take a few moments before entering the store to do yogic breathing. At home, do a sun salutation before grabbing junk food to snack on. Exercise, particularly aerobic exercise, will help you be less impulsive in a number of ways. Exercise lifts your mood, and decreases feelings of stress and anxiety.  In addition, exercise keeps a person’s attention actively engaged. If you’re more likely to act impulsively out of boredom or frustration, you can put this energy to better use through exercise. Research suggests that 40 minutes per day of aerobic activity improved executive functioning in overweight kids. All ages will benefit from increased exercise. Becoming aware of your feelings, and learning to connect your impulsiveness to your thoughts, emotions and urges will help you better control your actions. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not.  When you notice an urge, articulate that urge mentally to yourself before acting on it. For example, “I am angry that my partner just said that, and I want to criticize her.” Follow this with a more constructive response, such as, “I can try to calm down.” Mindfulness means to focus on what’s going on inside yourself, and it may take time to notice what’s going on in your body before you act impulsively rather than afterwards. When your impulsivity is based in anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you’re concerned about may help ease your anxiety, and decrease your impulsiveness.  You might consider talking with a...


Bắt đầu làm việc với huấn luyện viên. Bắt đầu chế độ luyện tập thể chất bài bản. Bắt đầu một số bài tập nặng. Đừng quên thả lỏng. Bắt đầu chế độ ăn kiêng dành cho vận động viên. Rèn luyện sức chịu đựng. Tiếp tục rèn luyện đầu óc.

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Your instructor will show you the basic boxing moves like jabs, uppercuts and hooks and instead of just knowing the terminology, you'll be getting good at it. You will also be given pointers in footwork, positioning and defense moves. A good trainer will also work on your secondary skills, like endurance and agility. When he sends you running around the block, it's for good reason. And don't expect to be sparring just yet – he'll let you know when you're there. The number of ways a boxer can better his or her body is endless. A good program will include heavy and speed bag punching, circuit training and jumping rope. You should be training outside of the ring several times per week at a minimum. You should be doing cardio and weight training, in addition to brushing up secondary skills with dance, yoga, interval training, and core exercises. That being said, have a day or so a week where you take it a bit easier – you don't want to wear your body out without even getting into a fight. These workouts should last 90 minutes and be done three to four times per week. A good boxing based workout would be 20 minutes of sit-ups and push-ups, 20 minutes on a stationary bike and then 30 minutes of jogging. The session could finish with 10 minutes of jump roping and 10 minutes of sparring with a punching bag or, if possible, another person. A 3-mile run shouldn't really be a problem for you. Combine it with jumping rope, jumping jacks, sit-ups, push-ups, and bag work. See how long you last before you tire yourself out and your technique starts failing. You should be doing 20-30 minutes of dynamic stretching (rotating joints, working out any particularly stiff spots, no stretches held for a long time) before a workout and/or sparring. After any workouts spend a considerable amount of time doing some long static stretches (stretches that are held for a long time). This helps prevent injuries and reduce muscle stiffness. You may laugh, but taking up yoga isn't a bad idea. It'll help with your muscle tone, flexibility and...


Bắt đầu làm đồ thủ công. Làm vườn và tạo ra khung cảnh thú vị để chia sẻ cùng người khác. Lập blog.

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Crafting will allow you to create something interesting to share with others. This will both occupy your time and provide topics of conversation. You can find detailed instructions and video demonstrations for most crafts online. Crafting ideas span a wide range of complexity and include various degrees of skill. In addition to capturing your interest and making you more interesting, crafting may also improve mood. Gardening is a healthy way to occupy your time and contributes to the maintenance of your home. In addition to creating opportunities to learn about new plants and techniques, you'll reap the health benefits of additional time outdoors. You can incorporate interesting food experiences by growing vegetables and/or fruit you haven't tried before. Share all of your interesting experiences with others. You can create a blog to chronicle you adventures, share artistic creations, or express all of your interesting thoughts. You can start blogs or websites for free online.


Bắt đầu làm ấm vùng da tổn thương. Uống thuốc giảm đau nếu cần thiết. Làm ấm vùng bỏng lạnh bằng cách ngâm trong nước ấm. Không dùng nguồn nhiệt khô như bếp lò, lò sưởi hoặc túi chườm nóng. Chú ý vùng da bỏng lạnh. Ngăn ngừa tổn thương thêm.

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As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your part, take an NSAID (nonsteroidal anti-inflammatory drug) pain reliever such as ibuprofen. However, do not take aspirin, as it may keep your body from healing effectively. Follow the bottle instructions for dosage amounts. Fill a basin or bowl with water at a temperature between 104-107.6 degrees Fahrenheit (40-42 degrees Celsius). Water at a temperature of 104.9 (40.5 degrees Celsius) is considered ideal. Do not use temperatures above these, as this could burn the skin and cause blisters. If it is available, add antibacterial soap to the water to help prevent infection. Submerge the affected area for 15-30 minutes.  If you do not have a thermometer handy, test the water by placing an uninjured area such as a hand or elbow in the water. It should feel very warm, but still tolerable. If the water is painfully hot, cool the water a little bit.  If possible, use circulating water rather than still. A whirlpool bath is ideal, but even using running water would work. Do not allow the frozen area to touch the sides of the bowl or vessel. This could cause damage to the skin.  Do not rewarm the area for less than 15-30 minutes. As the area thaws, you may experience severe pain. However, it is important to continue rewarming the area until it is fully thawed. If you stop the rewarming process too early you could cause further damage.  For severe frostbite, you may need to rewarm the area for up to an hour. These heat sources are too difficult to control and will not supply the sort of gradual heat needed to treat frostbite....


Bắt đầu lại mỗi ngày. Hãy chủ động. Hình thành thói quen mới Thiết lập mục tiêu Tìm kiếm niềm đam mê của bản thân.

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If things aren't going your way, try to take some of the pressure off of yourself. Look at each day as a new beginning. This mindset will help you be able to see the positives in life. Try journaling before bed each night. Writing down your thoughts can help you sleep better and start each day with a clear mind. In order for your life to change, you need to be the force that drives changes. Being proactive means that you are in charge of your own destiny. You respond to your own choices, not choices made by other people. When you feel in charge of your own life, you will start to feel more comfortable and confident. To be proactive, think about specific actions that you can take to improve your life, and then take them. For example, if you're unhappy with your job, a proactive step to change that would be to update your resume and start applying for new jobs. . If there are parts of your life that you feel are not the best they could be, try to make changes. Maybe you want to improve your physical fitness or maybe you want to save more money. Whatever it is, try making changes in your daily life in order to see big changes. For example, try setting aside $2 a day as a way to start saving more money. A habit typically takes two months to really become part of your routine, so be patient with yourself. . Goals are a reflection of your priorities and are concrete ways that you can improve your life. Goal setting can be useful in every area of your life. Having realistic goals can help you visualize the changes you want to see happen. Set both long-term and short-term goals. When you see results from the short-term goals, that will give you the encouragement you need to persevere and make long term changes. Having a purpose in your life can help you to live the best life possible. Try asking yourself what you would do if you no longer had to worry about money. When you find the answer, you're on your way to find your passion. Follow your curiosity. Your passion is unique to you, but it will definitely be...


Bắt đầu lại từ đầu. Luyện tập giới thiệu bản thân sử dụng họ tên mới. Thay đổi phong cách, trang phục và hành vi. Rời xa bạn bè, gia đình và người tuyển dụng. Kín đáo trong cách ứng xử.

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You will have no credit history or employment history. You will not have a job or personal references, and no record of any education or special training. Anyone who checks your employment or credit history is likely to be suspicious when they find nothing. Practicing writing it and speaking it. You don't want to accidentally slip and use your old name, even once. Similarly, practice the lies you must tell about your family, personal history and places you've lived or visited. You might develop a taste for different foods, or even take up new hobbies. You may want to change your hair color, wear colored contact lenses or give up wearing contacts for glasses to keep from being recognized. You may need to choose a new line of work. Don't tell anyone what your new name is or where you are. Cut off all contact to lessen the chance that someone who knows your previous identity will accidentally expose your new identity. A number of government and private agencies have a record of your identity change, and your old identity could be made public if you're arrested, sued or attract the attention of the media.


Bắt đầu lấy số đo. Giữ thẳng thước dây. Viết lại số đo.

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Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.