Cân bằng lượng omega-3 và omega-6. Sơ chế cá đúng cách. Kết hợp thêm nhiều cá khác nhau vào chế độ ăn uống của bạn. Ăn thực phẩm chứa nhiều omega-3 khác. Xem xét dùng thực phẩm bổ sung omega-3.

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Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower.  Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however.  A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step.  Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption.  Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations.  If you intend to drain your canned tuna, choose tuna packed in water.  Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick.  Get creative and you can slip more omega-3-rich fish into your dinner menu.  Try replacing meat in dishes with fish.  Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes.  Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor.  Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from.  Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3.  Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its...


Cân bằng nội dung quảng cáo. Thông báo với bạn bè và người thân. Đăng những bài viết thú vị và mang tính tương tác. Tặng quà. Liên lạc với quản trị viên của nhóm Facebook liên quan. Phát động cuộc thi “dành riêng cho fan”. Đăng thông báo tuyển dụng trên trang Facebook của bạn. Tăng lượt thích trong thế giới thực. Đăng quảng cáo phù hợp trên Facebook

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In general, Facebook analysts recommend posting 80 percent non-promotional content and 20 percent promotional content. Therefore, for every 10 posts you create, 8 should be focused on audience engagement and 2 should be focused on selling a product (or service). If you're trying to get a new page off the ground, the first thing you should do is invite all of your current Facebook friends to like the page. As an admin, Facebook will give you the option to do this directly from the page.  Make sure to include a comment where you ask people politely if they wouldn't mind supporting your new business and liking the page—people will respond more positively if you're nice. You could also encourage them to invite their own friends to like the page—even if only a couple of people actually do, it will increase the page's exposure exponentially. One of the most important ways you can encourage new fans and maintain your existing ones is to post interesting, informative and interactive content a few times per day. Try to post things that people will want to share with their friends, such as photos, videos, contests and relevant articles.  Remember, if even one existing fan with a couple of hundred friends shares your post on their own wall, the exposure to your page increases hugely. Try to ask lots of questions and get people commenting on your posts, then make sure you answer each fan personally. This will encourage people to keep commenting and will inspire trust and loyalty in your brand. You can also allow Facebook users to upload photos to your Fan Page.  People like things they can engage with. Offer an incentive for people to like your page, such as a special offer, a coupon, or something creative. Make this offer exclusive to fans of your page, so people will have to like it in order to reap the rewards. This can be very effective and, if the incentive is good, people will share it with their friends and families. For example, if you run an online clothing store, you could do a promotion where fans of your page...


Cân bằng thói quen uống trà với một chế độ ăn lành mạnh. Tránh nhàm chán. Khám phá các hương vị mới của trà. Uống trà có ý thức. Nắm bắt thông tin.

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Let's get real here for a second: If you don't see results with a new diet fairly quickly, you're not going to stick with it. While drinking tea is a great idea, you'll get faster results if you have a healthy diet, too. The two combined will make you a force to be reckoned with! You know what tea goes great with? Whole grains, fruits, veggies, and low-fat dairy products. Since you're brewing your own tea, why not cook your own food while you're at it? Cutting out processed goods and making everything yourself means you know every little thing you're putting in your body. Your taste buds may get tired of drinking just one type of tea. Would you want to eat only one food for every meal? In order to stick to your routine, mix it up and try different teas, flavors and enhancements. It can be a lot of fun making a tea selection in your home or office cupboard, allowing you to choose a tea flavor according to the mood you're in.  Add honey or rock candy sticks to your tea. Keep in mind though that doing this will go against your initiative to lose weight –– but a little honey or sweetness may make the tea taste better. Perhaps as an occasional treat, this one won't hurt. Try a splash of fat free flavored cream or a squirt of lemon for a zestier tea. A slice of lemon can help improve the flavor. Plus, one study found that those who drink black tea with lemon peel have 70 percent reduced likelihood of developing skin cancer. The sky is the limit when it comes to trying different flavored teas.There are many brands and many sources of tea, and it's unlikely you'll ever taste them all. Learning about new tea varieties, flavors and styles is a lot of fun for the tea enthusiast.  Here are some more interesting teas to consider, all of which claim to promote weight loss: Star anise tea: promotes digestion and can actually soothe an upset tummy Peppermint tea: controls appetite and speeds up digestion Rose tea: prevents constipation and contains loads of vitamins Pu-erh (poo-air) tea: shrinks fat cells (so drink it in the...


Cân nhắc bán xe. Bán hàng tại nhà. Bán đồ qua mạng. Bán cho dịch vụ cầm đồ. Bán lại cho các nhà sưu tầm.

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This isn't a practical step for many people, but if you're lucky enough to live somewhere you don't need a car to get to work or the grocery store, you're sitting on a huge mound of cash in the driveway. There are some helpful steps to complete this process:  Gather your car's information. Find the title and registration, maintenance receipts and records, and a car history report. Also know the features of your car (CD Player, seat controls etc.) Having regular receipts and records for oil changes and routine maintenance can show that your car was well cared for and can help you get a good offer. Set a price for your car. To find the right price, you can look up the value of your car with Kelly Blue Book or look in the classifieds section of your newspaper to see what price cars like yours are selling for. Advertise the car online and in newspapers. In your ad specify the model and year of the car, its features, its true condition (if it is in need of repairs be honest), your asking price, and acceptable forms of payment. Include lots of photos and multiple ways to contact you. Advertise it for free on Craigslist, or for a small fee in the local newspaper. Clean and organize everything you intend to sell, and lay it out in front of your house or apartment on the morning of the day of the sale.   This approach works best for people who haven't previously sold things for cash out of necessity, and still have a lot of items to sell. People are more interested in bigger yard sales. Price everything slightly high, but be willing to haggle down. Most yard sale items will reasonably sell for 1/3 to 1/2 of the original price, if the item is in good condition. Keep your prices in $.25 intervals to keep change handling simple. To make up the difference, try to feature some bigger items, like furniture and exercise equipment, that you can get a bigger chunk of change for. Place these items at the end of the driveway or yard to lure in buyers. Many neighborhoods have a coordinated yard-sale day. It is a good idea to hold...


Cân nhắc bổ sung probiotic. Bổ sung enzym tiêu hóa. Hấp thụ chất đắng.

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Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...


Cân nhắc cho phép loài rắn lành sống gần nhà. Làm cho sân nhà không hấp dẫn rắn. Bít kín lối vào nhà. Thử dùng chất xua đuổi rắn.

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While it can be surprising to encounter a snake while weeding your garden or walking around your yard, having a snake around isn't necessarily a bad thing. In fact, you should be proud - a good snake population in an area is a sign that the ecosystem there is healthy. In addition, snakes play an important role in keeping other pests, like mice and rats, from taking over. So if a snake isn't eating your chicken's eggs or otherwise being a bother, consider sharing your yard with it instead of trapping it and moving it elsewhere.  Rat snakes and gopher snakes are especially beneficial to have around. They're as good as cats for keeping the rodent population down.  King snakes go one step further and eat rattlesnakes. In fact, if you get rid of a king snake, the rattlesnakes are more likely to move in - and then you'll have a much more serious problem on your hands. If you don't like snakes, a great way to keep them away is to make your yard less snake-friendly. Snakes hang out in areas that are a little unkempt and wild. They like tall grass, brush piles, wood piles, and other sources of shelter. To make your yard less inviting, do the following:  Mow the lawn regularly. Get rid of piles of rocks, leaves, brush, bricks, or anything else that a snake could use as shelter. Keep your rodent population down by cleaning up acorns, sealing your trash, and removing other sources of food for rodents. If you've been finding snakes in your attic or basement, look for cracks and holes that might be letting them in. Make sure the doors and windows are sealed around the edges. Screen the chimney, vents, and any other spots that could serve as an entryway for a snake. Snake experts seem to agree that most repellents aren't effective, but they might be worth a try if you've exhausted other ideas. Try putting one of the following substances in your garden, chicken coop or wherever you have a snake problem:  Spray a solution made with fox urine around the perimeter of your property. Some say that snakes are deterred by the smell...


Cân nhắc chạy chỗ. Đánh đầu một cách thoải mái khi được phép và muốn thực hiện. Tập tâng bóng bằng bàn chân và cơ thể. Cải thiện khả năng xử lý bằng chân không thuận. Tập đá phạt và đá phạt góc. Tạo phong cách chơi bóng độc đáo và không gò bó.

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Some estimates say that professional soccer players run 6 to 8 miles (9.7 to 12.9 km) during a 90-minute game. That's a lot of running, and you’ll do most of it when you don't have the ball. Learn how to get into open space, how to run to where to your teammate expects or wants you to be, and how to run past a defender who's guarding you. Try hitting the ball with your head right where your hair meets your forehead. Do not use the top of your head! When getting ready to head the ball, don't lift your head back; move your upper torso back instead. This will give you more power and won't strain your neck as much. You have to hit the ball, not let the ball hit you. Many youth leagues ban heading the ball due to concerns over concussions and other head or neck injuries. If you’re just playing for fun, consider whether heading the ball is a necessary component of your game. Juggling involves receiving and controlling a ball from the air with some combination of your head, shoulders, chest, legs, and feet. You probably won't need to juggle frequently in a game, but it’s a very important skill to develop as it helps you develop your touch and control. If you know how to juggle your touch on the ball becomes a lot more delicate. Your first touch on the ball is extremely important in soccer. It's really important to be able to dribble, pass, and shoot the ball with your non-dominant foot. Good defenders will take away your dominant foot and force you to play with your non-dominant foot. If you can't use your non-dominant foot, you'll be playing at a clear disadvantage. Practice only using your non-dominant foot during practice or when you shoot or juggle by yourself. Acclimating your body to this muscle memory is an important part of being skilled with your non-dominant foot. You want to be able to send corner kicks right to the middle of the penalty area, usually up in the air so that a teammate can head or kick the ball in. Free kicks can either be taken quickly and simply passed to a nearby teammate, or you can...


Cân nhắc chọn trường cao đẳng cộng đồng. Cân nhắc chọn trường dạy nghề. Xem xét việc làm việc bán thời gian. Tham gia học trực tuyến. Kiểm tra các lớp học trực tuyến quy mô lớn MOOCs. Thử học "chương trình hợp tác giáo dục". Lớp khảo sát.

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Most people think of college as going to a public or private university. In reality, there are plenty more options, like community colleges – and they're much, much cheaper. You can find a local one to avoid the costs of moving, too. What's more, most, if not all, of your credits will transfer. You can go to a community college for one or two years on the cheap and then move over the a state or public university. If your grades are really good, you could even be up for more scholarships. Nowadays, having a bachelor's in something doesn't mean much. Plenty of people graduate from college and go back to food service. You don't have to go to a legitimate university to get an education and to get a good paycheck – vocational schools can make that happen, too. Check this out: 50% of college grads are unemployed or underemployed. Meanwhile, trade workers with skills are in huge demand. 40% of surveyed employers in a recent survey complained that they couldn't find enough. Going to a trade or vocational school may be a much, much better move. There's no reason you should have to devote all your time and money to a full-time education. Take a few classes at a time if that's all you can afford – and that way you can keep working, too. Every school offers different levels of involvement. You could go part-time or you could just take one class. It's up to you. Look into taking classes taught by part-time teachers. Part-time teachers are paid less and therefore taking their classes usually costs less, too. While many online schools are a joke, there are a growing number that are not. They're cheaper and save you the cost of transport. What's more, you can do them on your own time, so you can still work if need be. They're also a good transition into a full-time college career down the line as many credits will transfer. If you are looking to transfer later, look into the policy. Be sure you're attending an accredited, respected online institution before assuming. Take a look at the colleges you want to attend, too, and...


Cân nhắc các lựa chọn trước khi mua serum dưỡng tóc.

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Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed serums to enhance the curls in curly and wavy hair, those that add high gloss, and on the other side, there are hair serums used to create a more natural looking hairstyles. You can find a range of hair serums at any department store or pharmacy.


Cân nhắc các mặt lợi và hại của phương pháp này. Hoàn thành.

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Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.


Cân nhắc các nguyên nhân khả dĩ và các yếu tố nguy cơ gây trầm cảm. Suy nghĩ xem có phải bạn mắc chứng trầm cảm sau sinh không. Lưu ý xem chứng trầm cảm của bạn có liên quan đến mùa thu hoặc mùa đông không. Đừng cho rằng bạn không bị trầm cảm dù mọi nguyên nhân kể trên đều không đúng với trường hợp của bạn.

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Depression is a complex disorder, and there's no simple test doctors can do to see whether or not you have it. However, there are many tools a therapist may use to check for depression, including having you fill out a questionnaire. Certain experiences can also cause or put you at risk for depression and sharing this information with a doctor or therapist may help them to make a diagnosis. Some potential causes and risk factors for depression may include:   Trauma and grief. Abuse or other violent experiences can cause depression, whether they occurred recently or otherwise. Grief after the death of a friend or other traumatic event can develop into full-blown depression.  Stressful events. Sudden changes, even positive ones such as getting married or starting a new job, could be responsible. More long term stress from caring for a sick person or going through a messy divorce are common triggers as well.  Health conditions. Chronic pain, thyroid disease, and many other medical conditions can bring on depression, especially if you are fighting a long battle with an illness.  Medication and substances. Read the side effects label on any medication you are taking. Avoid alcohol and other drugs to see if your symptoms improve; depressed people often abuse drugs, which makes the problem worse.  Relationship problems. If you are struggling in one or more of your personal relationships, then this may also put you at risk of depression.  Family history of depression. If a relative of yours has struggled with depression, then you are at a higher risk of developing it yourself.  Loneliness, isolation, or a lack of social support. If you do not have a support system and spend a lot of time on your own, then this can also put you at risk of depression.  Financial strain. If you have been struggling with debt or simply trying to keep up with your monthly expenses, then this can put you at risk of depression. If you recently gave birth, consider when the depression began. New mothers often experience mood swings,...


Cân nhắc các rủi ro khi phẫu thuật. Yêu cầu bác sĩ giải thích về các lựa chọn. Cai thuốc lá Hỏi bác sĩ về gây mê. Tuân theo hướng dẫn của bác sĩ phẫu thuật. Tắm bồn hay vòi sen.

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All surgical procedures carry some risks, even those that are done in a physician’s office or an outpatient surgical center.  Swelling and bruising are common following this type of surgery.  In some rare cases, bleeding may be prolonged. An additional procedure may be needed to stop the bleeding.  Infections are unlikely but possible, and can be treated with the use of antibiotics.  Scarring of the skin tissue at the site of the surgery is possible. Circumcision, or other procedures specific to your condition, may correct the problem for penile conditions. One study showed that 15% to 20% of men that were advised to have a circumcision, and chose to have the frenuloplasty procedure performed, went on to have circumcision done later. The average time to circumcision was 11 months following the initial procedure. . Smoking significantly contributes to complications after the procedure.  Stop smoking as soon as possible before your procedure. Even just a few days prior to the surgery can have a positive impact on your recovery.  The sooner you quit before the procedure, the better the outcomes. Smoking interferes with your body’s ability to heal. Many surgeons prefer to perform this type of surgery with the person under general anesthesia.  General anesthesia means you will be asleep during the operation.  A spinal block, which is an injection that goes into your back and numbs you from about your waist and below, is also sometimes used.  A penile block is sometimes used, although it is not a common way to provide anesthesia for this procedure. A penile block is an injection that numbs only your penis.  IV sedation is another option. IV sedation is a type of anesthesia that puts you into a "twilight" state. It uses medications that are not as strong as drugs used for general anesthesia, so you will not be as deeply asleep. Since general anesthesia is used in most cases, specific instructions will be provided that you must follow before reporting for your surgery. Common guidelines recommended for people that...


Cân nhắc cách tiếp thị cho sản phẩm nhân sâm của mình. Nắm được phương pháp trồng nhân sâm theo mô hình hoang dã. Tìm hiểu môi trường thích hợp. Xin mọi giấy phép và giấy chứng nhận về việc trồng và bán nhân sâm. Chọn vị trí thích hợp. Đánh giá và kiểm tra đất. Bón phân nếu cần.

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Before you even start preparing to grow ginseng, make sure that you will have a way to sell it when it is mature. One option is to connect with a licensed ginseng dealer in your state. You may be able to visit their location with your ginseng, have it weighed, and get a price quote on the spot. If you don’t like the price they give you, then you can simply try a different buyer.  You can check your state’s registry of licensed ginseng dealers to find one in your area. There may be several in your area that you can visit to find the best price for your product. If you want to cut out the middle man and sell and export ginseng yourself, then you might consider getting a dealer license. The rules for dealer licensing vary by state, so check to find out what your state’s regulations are. You will at least need to complete an application and pay a fee.  Some people also sell their ginseng on an auction site, such as eBay. However, you will still need to have an export license to do this. This method mimics the plant's natural environment. While ginseng grown this way typically takes eight years to mature, the end result is much more valuable than field-cultivated ginseng due to its color and shape. You may attempt to alter this process by using artificial shade or tilling the soil, but then you will be growing woods-grown ginseng, which may grow into a different, less valuable shape. The field cultivation method results in a mature plant at 4 years, but requires intensive labor, greater risk of disease spreading, and roughly $20,000 to $40,000 per acre. Most small scale farmers opt for the method described here instead, which results in a much more valuable plant and costs roughly $2,600 plus labor. Note that these costs are rough estimates. If you want to grow ginseng using the "wild-simulated" method, you'll need to have land within the plant's natural range. Ginseng grows in cool, temperate climates containing hardwood forests in areas of 20 to 40 inches of annual rainfall. This type of environment is found in...


Cân nhắc có nên làm điều này hay không. Ngừng sử dụng bất cứ vật gì có thể được dùng để theo dõi bạn. Chú ý những điều nhỏ nhặt có thể ngăn chặn nỗ lực của bạn. Xác định làm thế nào để chết. Thực hiện kế hoạch của bạn.

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Faking your death is against the law almost everywhere. Does your situation really warrant a death-fake? Can you just move away? Are you being melodramatic? Are there any alternatives? You should only do this if you keep feeling that faking your own death is the only way to start over or escape, and you have no viable alternatives. Understand the implications of faking your own death. You'll be able to have no contact with any friends or relatives. If you decide to let them in on it, they'll most likely call the police or betray you in the end. If you must let anyone know, try an understanding friend who will - for whatever reason - never rat you out to the police, family or general public. Understand that you cannot use email accounts, memberships, cell-phones, or any other personal details from your old life, after you have faked your own death. This is probably the trickiest of all things to get sorted before you actually do the deed. Since money is necessary to start your new life, gradually withdraw cash from an account leading up to your fake death, and leave behind things like credit cards and other documents. Clearing it completely may arouse suspicion. However, if you're in a hurry, draw out a massive amount, but leave a little behind to erase suspicion. Avoiding acting fishy beforehand. Also, remember not to use personal laptops, computers or mobile phones (unless you can change the sim card) afterwards; these can be used to trace you once you're gone. Plus, people might notice that they're missing. Suicide is probably the easiest bet. While it may be hard for loved ones to stomach, if it's obvious your "death" is a suicide, innocent people won't be accused of your "murder". Also, suicide is a more open and shut case: chances are, people will be less searching of CCTV footage and personal records etc if they know you "killed" yourself, rather than mysteriously disappearing.  Pick a "suicide method" that means there is no body to be found, or failing that, where it would be very difficult to find. A...


Cân nhắc cấu trúc câu chuyện. Viết mở đầu và câu kết. Tăng yếu tố ngạc nhiên cho câu chuyện. Thêm vào phần phụ trợ. Luyện tập.

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There are a couple of different ways to write and deliver jokes including the traditional set up and punchline, one-liners, or short stories.   One liners can be an extremely effective format. Comedian BJ Novak made the simple and effective, if tasteless, one-liner: “Battered women: sounds delicious.” Novak's joke plays on two elements you can incorporate into your material: surprise and twisting word meanings. It's also a traditional set up and punchline type of joke. Jokes as a short story are another effective method. However, remember to keep them short! A good example of a joke wrapped in a short story is: “There was once a young man who, in his youth, professed a desire to become a "great" writer. When asked to define "great" he said "I want to write stuff that the whole world will read, stuff that people will react to on a truly emotional level, stuff that will make them scream, cry, wail, howl in pain, desperation, and anger!" He now works for Microsoft writing error messages.” Every joke, no matter what structure you use, has a set up and a punchline. The set up and punchline will sometimes contain elements of surprise based on assumptions, twisting words, or playing on ironies.   Remember "less is more." As you prepare your set up and punchline, remember that you will want to tell your joke in as few words as possible. Avoid unnecessary details and phrases. BJ Novak's joke “Battered women: sounds delicious” and the joke “What did the cake say to the knife? You wanna piece of me?” are examples of jokes that demonstrate the “less is more” strategy. Any other details would have caused the jokes to fall flat.  Your set up should be one or two lines, or a few lines for a story. It prepares your audience by creating an expectation and giving them the details they need to understand the punchline. The joke about the dead cactus is a good example of this. The comedian sets up the joke with the lines “I bought a cactus. A week later it died.”  The punchline is the “funny” part of your joke that will make...


Cân nhắc cẩn thận tính chất chuyến đi. Đóng ít đồ nhất có thể. Nên sử dụng túi treo quần áo đối với chuyến công tác. Hãy yêu cầu chuyên gia đóng gói áo cưới của bạn.

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Typically garment bags are used to keep formal or business attire wrinkle-free.  Make a list of the different functions you will need to attend so you can be certain you’ll have everything you need. Casual clothing typically is not worth packing in a garment bag.  Instead, fold it in a suitcase. Garment bags can be bulky and are not always an efficient way to pack clothing.  If your wardrobe can be folded in a carry-on or other suitcase, pack it there.  Dress shirts, ties and accessories do not need to be hung in a garment bag. Business casual slacks, such as khakis, can generally be folded and stowed in a suitcase. When possible, pack clothing that has been treated to be wrinkle-free. The best time to use a garment bag is for a short trip when most of the clothing you need will be for business.  The limited capacity of most garment bags makes them ideal for a trip that lasts only a few days and so does not require a great variety of clothes. For an extended trip that mixes business and leisure, use both a garment bag and another suitcase to carry all your clothes. If you are traveling to a formal event such as a wedding or an award ceremony, your gown may be too bulky or ornate to use an ordinary garment bag.  Bring a carry-on sized suitcase to the wedding dress company and have it packed professionally.  Using a carry-on will guarantee you can keep an eye on your special item. Some airplanes have closets for flight attendants in which you may be able to hang your bag, but don’t count on it.  A carry-on is a safer bet. The dress may need to be steamed when you arrive at your destination.


Cân nhắc dành thời gian chăm sóc chúng. Cân nhắc các loài vật nuôi khác. Thử làm bạn trước với những chú chuột. Cân nhắc nguy cơ bị ung thư ở chuôtj. Quyết định số lượng chuột nuôi hợp lý. Mua chuột.

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Rats live for around 2-3 years or more, so look ahead and be sure you can care for the pet over this length of time.  Think about the time and commitment it takes to look after another living animal. This means keeping the cage clean, regular feeding and handling, and if the pet gets sick, taking him to the vet. Remember that you'll need to find someone to care for your rats when you go on vacation or out of town. Many rat owners can testify that it's really hard to find someone comfortable enough to care for and handle rats (a lot of people can be squeamish) so try, if you can, to line up at least 3 or 4 potential candidates who are willing to watch your rats if you need to leave town. Pet stores sometimes offer to take care of pets. If you already own other pets, especially cats, then think about whether or not the pets you already care for will be able to live harmoniously with rats. Research about how to introduce a new pet, or keep the cage on a high shelf or in a closed room other animals cannot get into. It is most likely the best idea to keep your rats and and other animals separated. Cats may be a particular problem. They prey on rodents, including rats, and so you could end up inadvertently teasing the cats and terrifying or endangering the rats. Before deciding to purchase rats, visit somebody who already has one. There are features of this animal that some people find unpleasant, so it's a good idea to make sure you will actually enjoy caring for them before obtaining any. There are many variations of rats, including tail-less, fur-less and miniature.  Pet rats that are kept in clean conditions do not have a strong smell, but they do have a slight odor that not everyone likes. Before getting your own pet rat, make sure you are comfortable with the smell, or find a good bedding to absorb it. Remember, harmful chemicals and pine shavings are bad for rats - the resins can irritate their lungs.  Similarly, some people find the scurrying action of a rat disconcerting. Little claws can tickle! Rattie...


Cân nhắc dùng ga-rô. Đánh giá các yếu tố rủi ro. Làm ga-rô. Đặt ga-rô. Buộc ga-rô. Thắt chặt ga-rô. Chờ cấp cứu.

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If pressure doesn’t stop the bleeding, if you are in the wilderness, if you are unable to call emergency services for some reason, if there are too many injuries to treat with pressure, or you are in some other emergency circumstance, you may need to apply a tourniquet to stop the bleeding of a victim’s wound. You should only ever use a tourniquet as a last tool during an emergency situation. This is because there are a number of serious problems associated with tourniquet use. If you find you absolutely need to use a tourniquet to save someone’s life, there are some complications that can arise that should be taken into account before tourniquets are used. Factor that should be kept in mind are:  Tourniquets that are applied too loosely can cause the bleeding to get worse. Arterial blood is under higher pressure than the other blood, so if the tourniquet is too loose, it may let arterial blood through while blocking other blood. Tourniquets that are released too soon can cause damage to the compressed blood vessels and the bleeding will resume. Tourniquets that are left on too long can damage the nerves, muscles, and blood vessels.  As a general rule of thumb, permanent damage can result if the tourniquet is left on for more than one to two hours. Placing tourniquets on the wrong area, such as too far from the wound or on a joint, can be ineffective. Tourniquets, if applied correctly, can be very painful. If you are going to make a proper tourniquet, you need to find the right material for the area that you are using it on. Tourniquets should be at least one to two inches wide (2.5-5 cm). Smaller tourniquets should be used on the arm and thicker ones should be used on legs. Rip or cut strips of cloth from a shirt, towel, or bed sheet to make your tourniquet fabric.  Tourniquets that are too narrow or thin can cut into the skin while very wide tourniquets need to be tied very tightly to be effective. Make sure the fabric is not elastic or slippery so it doesn’t move around. You can also use readymade...


Cân nhắc dùng kem nở ngực. Cân nhắc dùng Brava. Tìm hiểu về thủ thuật bơm chất làm đầy. Cân nhắc nâng ngực bằng mỡ tự thân. Cân nhắc sử dụng phương pháp điện châm.

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The market is full of topical creams containing estrogen and collagens, and purporting to both increase the size and tone the shape of breasts. The creams are said to pump up the cells in your breasts and make them appear to be bigger, and some run several hundred dollars a bottle. No enhancement cream has been proven to actually enlarge breasts, and some sources say the creams may actually be unsafe to use. If you want to give this option a try, look for a cream with only natural ingredients like shea butter and aloe. Worst case, your breasts will be soft and moisturized. This is a breast-enhancement vacuum device that will run you at least $900, but there is research to show that it causes the breast cells to enlarge and replicate, leading to an increase of one or more cup sizes. The device is fitted over your breasts like a bra, then vacuums inside the cups work on your tissue and increase your size over time. It takes at least 10 weeks to see a difference. Fillers are injections of hyaluronic acid into the breast. They increase breasts by a cup size or two over a serious of multiple injections. Each injection takes about 30 to 90 minutes, and the procedure totals a few thousand dollars.  Fillers may have extremely dangerous side effects, so do careful research before deciding to use one.  In some cases you may need a "tune-up" to keep the fillers looking natural. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed into the body each time, multiple injections are required before results are seen. Pursue this method with extreme caution, since there's a chance the fat will calcify and lead to major health complications. In this procedure, needles are inserted into the breasts, transferring an electrical current that plumps up the cells. It's a popular treatment among celebrities. In some cases it doesn't last forever, so you may need more than one treatment. There isn't much scientific information on long-term...


Cân nhắc dùng khăn thấm cồn ngay sau khi tiếp xúc với cây sơn độc. Rửa tay bằng nước lạnh. Điều trị phát ban bằng thuốc kháng histamine hoặc kem dưỡng da. Tìm sự chăm sóc y tế trong các trường hợp nặng. Giặt quần áo và rửa các vật dụng tiếp xúc với cây sơn độc.

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The rash or blisters may not appear until as late as 48 hours after exposure, so do not wait to do this. If you identify poison sumac and know you have been exposed, pour rubbing alcohol over the affected skin as soon as possible. Because the toxin, urushiol, will not fully dissolve in alcohol, using a paper towel or other solid material to rub the alcohol-soaked skin may be necessary to remove a significant amount of the toxin.   Warning: the alcohol may temporarily make you more susceptible to further exposure, by removing the protective oils on your skin. Avoid areas where poisonous plants grow for the next 24 hours after applying alcohol, if possible. Wear disposable gloves during this process if your hands have not been exposed. Whether or not you applied alcohol, scrub the exposed area with lots of cold water. Do not use warm water because it will open your pores and make the exposure worse. You may also use soap, detergent, or specialized products such as Tecnu, but wash these off frequently so they do not dry on your skin along with any toxin they have picked up. If you develop blisters or a rash, you may take oral antihistamines to reduce the itching. You may also apply calamine, hydrocortisone lotions, or oatmeal baths for the same purpose.  If you develop large, oozing blisters, you may wish to visit a doctor for prescription-strength treatment. Ooze from blisters does not contain the toxin, so it cannot spread the rash. If you suspect you inhaled poison sumac smoke, seek medical attention immediately even if symptoms have not developed. Other serious situations that may require a doctor's attention include a rash on your face or genitals, or a rash anywhere that fails to reduce in size after a week, as well as eyes that are swollen shut, or trouble breathing. If you leave the sumac oil on tools or clothing, they can spread the rash for months or years after the initial exposure. Put on disposable gloves and wash tools with soap and water, rubbing alcohol, or diluted bleach. Store clothes in...


Cân nhắc dùng liệu pháp laser. Cân nhắc sử dụng liệu pháp đốt điện. Hiểu rằng một lượng nhỏ lông có thể mọc lại ngay cả khi bạn áp dụng các phương pháp này. Trao đổi với bác sĩ trước khi theo đuổi bất cứ giải pháp "vĩnh viễn" nào.

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Laser hair removal therapy is one of the most common cosmetic procedures performed today. In this procedure, a highly-concentrated beam of light targets individual hair follicles, destroying them. Hair generally stops growing back near-permanently after three to seven sessions.   Pros: Quick, relatively painless. Widely available due to popularity.  Cons: Causes pain and redness similar to that of a sunburn for several days. Blisters, temporary discoloration, and other, more painful side effects are possible but rare.   Notes: Treated hair falls out over about a month, not immediately. Sunscreen usually recommended to protect the treated area.  Cost: Varies; about $235 per session. In an electrolysis, a small, very thin probe is used to destroy individual hair follicles with a shortwave radio frequency. After, the hair itself is removed with tweezers. This method causes near-permanent hair loss after several treatments. Electrolysis is suitable for most of the body.   Pros: Generally very minor discomfort. Short appointments, only a few sessions usually needed.  Cons: Can cause temporary pain and redness.  Notes: Be sure to choose an accredited, certified electrolysis expert. Poor technique can cause additional pain.   Cost: Varies; about $25-$150 per hour. Unfortunately, for the time being, there is no truly "permanent" hair removal method. While the methods above can permanently end hair growth, they won't always have 100% perfect results. After a few years, some minor amount of hair regrowth is possible, so repeat "touch up" sessions may be necessary. Be aware of this as you make your decision. While both laser therapy and electrolysis are considered by the FDA to be generally safe when performed by a professional, there is a very small (but real) chance of danger with these hair removal procedures and others. For example, in a few isolated cases, individuals who used excessive amounts of face-numbing cream for their laser therapy treatment reportedly experienced life-threatening symptoms. For this reason,...


Cân nhắc dùng liệu pháp tan sỏi đường uống. Sử dụng liệu pháp sóng xung kích. Hiểu rằng sỏi mật thường xuất hiện lại sau khi điều trị bằng các phương pháp không phẫu thuật.

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Your doctor may prescribe a course of ursodiol to dissolve your gallstones without surgery.  These treatments are essentially bile acids in pill form.  Ursodiol, in particular, is a popular treatment because it is one of the safest common drugs available.  Oral dissolution therapy is most likely to be successful in treating small stones (less than 1.5 centimeters in diameter) with high cholesterol content.  About 30 percent of gallbladder patients are candidates for this treatment. If you are suffering from pigment stones, you will likely need to pursue other treatment. This treatment tends to be less successful for obese patients. This therapy is often used in combination with oral dissolution therapy, although laparoscopic surgery is now so readily available that shock wave therapy is rarely performed today.  This therapy, also called lithotripsy, uses sound waves to break gallstones into more easily dissolvable pieces.  This treatment works best on gallstones under 2 centimeters in diameter.  This treatment is somewhat rare, as it is only available in a few locations. Gallstones return in a majority of patients who pursue dissolution treatments.  As a result, these treatments are no longer common.  Typically they are used for patients who are physically unable to tolerate surgery.


Cân nhắc dùng máy bơm insulin. Nhận biết khuyết điểm của máy bơm insulin. Điều chỉnh theo ống bơm. Tham khảo ý kiến bác sĩ về dụng cụ phun. Sử dụng ống hít insulin.

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Insulin pumps consist of a small catheter inserted into your skin with a small needle, which is held in place with an adhesive dressing. The catheter is attached to a pump device unit that holds, and delivers your insulin through the catheter. Using pumps have both advantages and disadvantages. Some advantages to using an insulin pump include the following:  Pumps eliminate the need for insulin injections.  Insulin doses are more accurately delivered.  Pumps often improve the longer term management of diabetes as indicated by blood level measurements of your hemoglobin A1c.  Pumps provide constant insulin delivery in some cases which eliminates the swings in your blood glucose levels.  They make it easier to deliver an extra dose when needed.  People that use pumps have fewer hypoglycemic episodes.  Pumps allow more flexibility in when and what you eat, and allow you to exercise without the need to consume extra carbohydrates. According to the American Diabetes Association, even though there are disadvantages to using an insulin pump, most people that use one agree that the positives outweigh the negatives. Some disadvantages to using an insulin pump include the following:  Pumps are reported to cause weight gain.  Serious reactions including diabetic ketoacidosis can occur if the catheter unknowingly becomes dislodged,  Insulin pumps can be expensive.  Some people find it troubling to be connected to the device, which is usually worn on a belt or top of a skirt or pants, practically all the time.  Insulin pumps often require hospitalization for a day or more for the catheter to be inserted, and for you to be properly trained on how to use it. Using an insulin pump alters your daily routines.  Develop a routine to limit the time you turn it off, or take it off. Have back-up pens or insulin vials and syringes available if the pump is not working properly.  Learn to account for extra carbohydrates consumed in order to adjust the dose delivered through your pump.  Keep accurate records of your blood glucose...


Cân nhắc dùng thuốc. Làm việc với chuyên gia tâm lý. Nhanh chóng liên lạc với bác sĩ.

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If your hyperventilation is caused by panic or anxiety related issues your doctor may prescribe medications to treat your anxiety.  These medications work to reduce the effects of anxiety and panic attacks, in turn reducing the instances of hyperventilation.  Talk with your doctor to learn more about the medications used to treat anxiety and panic attacks.  SSRIs or selective serotonin reuptake inhibitors are commonly prescribed antidepressants. SNRIs or serotonin and norepinephrine reuptake inhibitors are FDA approved as a antidepressants. Be aware that medications can take weeks before effects are noticeable. Benzodiazepines are usually given only for short term use as they are habit forming over time. Hyperventilation related to panic and anxiety disorders can sometimes be treated by a psychotherapist.  Your psychotherapist will work with you to uncover and cope with any underlying psychological issues that may be responsible for panic or anxiety-related issues and the hyperventilation they can cause.  Most psychotherapists will use Cognitive Behavioral Therapy to help you move beyond the physical sensations caused by panic or anxiety. Psychotherapy sessions can take time before the effects are noticeable.  Sticking with the process for several months will help ensure that your symptoms decrease or disappear completely. Hyperventilation can indicate a serious issue and there are some cases in which you will want to contact your doctor or seek emergency services.  If you notice any of the following aspects in regards to your hyperventilation seek immediate medical attention:  If this is your first time experiencing rapid breathing. If you are in pain and hyperventilating. If you have an injury or fever and are hyperventilating. If your hyperventilating gets worse. If your hyperventilating is accompanied by other symptoms.


Cân nhắc dùng thảo mộc tăng kích cỡ ngực. Xem xét các loại dầu hay kem tự nhiên. Xoa bóp ngực.

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A wide selection of herbs and plant supplements purported to cause breast growth are available for sale both online and at natural healing stores. Though some women swear by these natural medicines, none have been scientifically proven to be as effective as traditional "Western" cures and should be regarded with a healthy degree of skepticism. Additionally, certain naturopathic herbs can cause potentially serious complications in people who are taking certain medications (especially blood thinners), so you'll always want to talk to a doctor before beginning a course of herbal supplements. Some herbs that allegedly encourage breast growth are:  Saw palmetto Fennel Kava Wild yam Chaste tree berry Black cohosh Fenugreek Pueraria Mirifica In addition to the herbal supplements that claim to enlarge breasts, many topical lotions, oils, and creams claim a similar effect. As with herbs, there is little scientific evidence (if any) that these solutions have a significant effect on breast growth, though some women claim to have used these topical cures successfully. Before attempting to use any of these methods, contact a doctor to discuss more effective, verifiable ways to achieve your breast enlargement goals. Note that some actual hormonal medications, like estrogen, come in a topical  form. At sufficient dosages, these medications are actually known to cause breast growth. Be careful not to confuse these hormonal creams, which can have other side effects, with naturopathic medicines. Some sources claim that, by massaging the breasts with proper technique, it's possible to cause slight breast growth. Sometimes, these sources recommend the use of special oils, creams, or gadgets to encourage growth. Though this may feel good and lead to relaxation, which can cause an improvement in mood and posture, there is no scientific evidence that breasts can be stimulated to grow via massage. However, because this method is relatively safe and inexpensive (unless you buy a massage aid available for sale from naturopathic...


Cân nhắc gặp bác sĩ chuyên khoa. Nên nhớ không một xét nghiệm nào có thể chẩn đoán chắc chắn hội chứng cơ tháp chậu. Để bác sĩ làm xét nghiệm chẩn đoán. Tìm những thay đổi về cảm giác. Kiểm tra các cơ. Yêu cầu chụp CT hoặc MRI. Trao đổi với bác sĩ về đo điện cơ.

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Piriformis syndrome is difficult to diagnose because its symptoms are generally the same as the more common lumbar radiculopathy (numbness in the leg caused by low back pain). Both conditions are caused by the compression of the sciatic nerve. The only difference is where the sciatic nerve is being compressed. Piriformis syndrome is far more rare than low back pain, and most primary care physicians are not given much training in this syndrome. Instead, consider seeing an orthopedist, a specialist in physical medicine, or an osteopathic physician. You may need to see your primary care physician first to ask for a referral to a specialist. Your doctor may need to conduct an extensive physical exam and perform tests before reaching a diagnosis. Some tests, such as a MRI, CT scan, or nerve conduction study, may be used to rule out other conditions such as a herniated disc. To determine if you have piriformis syndrome, your doctor will begin by evaluating your range of motion by asking you to perform several exercises including straight leg raises and leg rotations. There are a number of other tests that can indicate the presence of piriformis syndrome, including:   The Lasègue sign: Your doctor will ask you to lie on your back, flex your hip at a 90 degree angle, and extend your knee straight out. A positive Lasègue sign means that pressure on the piriformis muscle while you are in this position causes you pain.    The Freiberg Sign: In this test, your doctor will internally rotate and lift your leg while you lie flat on your back. Pain in your buttocks when doing this movement may indicate piriformis syndrome.   The Pace Sign: In this test, you will lie on the unaffected side. Your doctor will flex your hip and knee, then rotate your hip while press down on your knee. If you feel pain, you may have piriformis syndrome.  Your doctor may also “palpate” (examine with the fingers) your greater sciatic notch, a notch in one of your pelvic bones through which the piriformis muscle passes. Your doctor will likely test...


Cân nhắc hiểu biết của khán giả. Cân nhắc mức độ giáo dục của khán giả. Cân nhắc nhu cầu và thị hiếu của khán giả. Cân nhắc vấn đề nhân khẩu học của khán giả. Cân nhắc về mối quan hệ giữa bạn và khán giả.

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If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic aspects of that topic. If you're speaking at a conference for young professionals, you can use more complicated terms and elaborate phrases, but if you're delivering a speech to middle school students, you'll have to change your terms and phrasing to connect to your audience. You don't want to lose your audience by speaking about something that is completely over their heads, or by delivering content in such a basic way that it sounds condescending. What would your audience need to know, and what would interest your audience? Put yourself in your audience's shoes and make a list of all of the things the audience would care about; an audience of teenagers would care about very different things from an audience of middle-aged adults. Imagine yourself as one of the audience members. If they're teenagers, pretend you're a teenager. Try seeing your topic choice from their perspective. If it bores or overwhelms you, then it won't be the right choice. Knowing the age, gender, and race of the members in your audience can help influence your topic. If most of your audience is over the age of 65, then you probably wouldn't talk about current fashion trends on the runway; if most of your audience is under the age of 20, then you wouldn't talk about saving for retirement.  If there are many more males than females in your audience, for example, then it may be best to pick a gender neutral or male-geared topic. Knowing the race of your audience can help pick a topic. If you have a diverse audience, then something about race relations...


Cân nhắc hoàn cảnh. Nhờ sự trợ giúp từ bác sĩ thú y hoặc trạm cứu hộ động vật tại địa phương. Cho mèo mẹ ăn nếu mèo mẹ vẫn bên cạnh con. Cho mèo con ăn Cân mèo con mỗi tuần một lần.

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The care that you give some newborn kittens will depend on a few things: the kittens’ ages, whether or not the mother cat is still caring for the kittens, and how healthy the kittens are. If you find a litter of kittens that have been separated from their mother, then you will need to provide the things a mother cat would, such as food, warmth, and help with toileting. Take some time to consider the situation before you start caring for the kittens.  If you find some kittens that you think have been abandoned or separated from their mother, observe them from a distance of about 35 feet to see if the mother cat returns. If the kittens are in immediate danger, then you will need to intervene without waiting for the mother cat to return. For example, you should intervene immediately if the kittens are in danger of freezing from the cold, left in a place that they might get run over or stepped on, or in an area where dogs might harm them. Do not feel like you need to provide care for these kittens all by yourself. Caring for newborn kittens is a difficult job and you may not have everything you need to ensure their survival. Contact your local veterinarian or animal shelter for assistance. They may be able to provide a surrogate mother to help the kittens get proper nutrition or they may be able to help you with bottle feeding. If the mother cat is still present and caring for her kittens, then the kittens will be better off if you let their mother take care of them. But you can still help by providing food and shelter for the mother cat. Just make sure that you keep the food and shelter in separate areas or she may not accept either. . If the mother cat is not around or is unable to care for her kittens, you will need to prepare their food for them and feed them yourself. The type of food that you prepare for the kittens will depend on how old they are. Make sure that you ask your veterinarian about any special feeding needs your kittens may have.  When the kittens are 1-2 weeks old, bottle feed the kittens...


Cân nhắc khối lượng cần đọc. Tìm sách cần đọc. Chọn đọc các ấn phẩm định kỳ. Cố gắng đọc nhiều bài viết khác nhau.

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The amount of reading you'll need to do to help you reach your goal will vary based on what your goal is. To begin with, try to develop a general sense of how much reading you'll need to do. This will drive the rest of your planning.  For example, if your goal is to recognize edible plants in your area, one or two good books on the subject will probably be adequate. By contrast, if you are planning to start a new career as a botanist, you'll want to read as much as you can on botany.This would include all the best known books in the field. It would also include many articles from journals and other periodical publications. Some goals will require reading about many topics. For example, if your goal is to start a winery, you will obviously want to read some books about wine making. But, you'll also some books about running a small business. You will also want to read about laws in your area that govern the production and sale of alcoholic beverages. Not all reading material is created equal. Before you start reading, take some time to determine what the most important things to read will be. Do some research and find out what the most important books related to your goal are.  There are many ways to find books that relate to your goals. You can go to a bookstore and peruse the the shelves, or ask the staff for recommendations. Your local library may also be able to provide some suggestions. Many online booksellers also provide recommendations based on other books you've looked at. These can be helpful in determining which books to read, even if you don't buy them online. If you know someone who is already very familiar with your topic, get some recommendations from that person. If your main goals require a lot of timely information, you may also want to include periodicals such as magazines, and newspapers in your reading goals.  For example, if your goal is to master stock trading, you'll want to read current information on the ups and downs of various stocks. This could include the business section of each...


Cân nhắc loại bỏ lông bằng laser. Cân nhắc phương pháp điện phân. Thử dùng kem kê đơn. Thử dùng phương pháp điều trị bằng hormone hoặc thuốc uống ngừa thai.

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This process uses light pulses to destroy the root of the hair. It doesn’t automatically remove the hair but does cause it to fall out over time. It works best for those with dark hair and light skin and getting it otherwise is very difficult or impossible. It costs several hundred dollars and touch-ups will be needed once a year. It does significantly reduce the appearance of hair, however. This is the only hair removal method currently certified by the FDA as being permanent. It is done by inserting a very small needle into the skin and destroying the cell which cause hair growth. It is very effective and is similar to the cost of laser hair removal. There are 2 types of electrolysis that can cause scarring (Thermolysis and The Blend) and are not recommended for those with darker skin tones (as they are at greater risk of scarring). However, there is one type of electrolysis that is not associated with scarring (as there is no heat in the process) called Galvanic which is suitable for all skin types. There is a prescription cream which will work very similarly to the depilatories above. While it is not usually able permanently remove hair on its own,  there is some evidence that it can occasionally produce this effect. However, since it is usually considered an elective treatment, the cream may not be covered under your medical insurance. If your hair thickness and color are hormone-based (only your doctor can determine this), you may be able to return the hair to normal by using hormone treatments or oral contraceptives (which also regulate the hormones).  Consult with your doctor about your options and condition.


Cân nhắc loại hình kinh doanh của bạn. Đưa ra tuyên bố tầm nhìn rõ ràng. Kiểm tra "bộ mặt" công chúng của doanh nghiệp. Bạn cần đảm bảo rằng nhân viên biết rõ khái niệm "chất lượng dịch vụ" có ý nghĩa như thế nào đối với doanh nghiệp.

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Small businesses often have very different customer service expectations than mega big-box stores. Understanding why people choose your store or business will help you assist your customers in getting exactly what they want out of their interaction with you.  If you are a large company, customers will likely expect a wide selection of goods or services, low prices, and quick “in and out” shopping experiences. If you are a small business, personal interaction, knowledge ability, and problem-solving are very important aspects to focus on. You probably cannot offer prices as low as a mega business, but your friendly expertise will make up for it. One study suggests that 70% of customers are willing to pay higher prices if they get excellent, personalized customer service. 81% of customers believe that small businesses provide better customer service overall than big businesses. Having a clear vision statement for your customer service mission is crucial. You will incorporate this vision statement into employee training and will likely also share it with customers. Your vision statement communicates your business’s core values, what you’re all about.  Consider examples from very successful businesses. ACE Hardware, a very successful chain of independently-owned hardware stores, has been repeatedly recognized with awards as being a top customer service provider. Their customer service vision boils down to a very simple statement: “100% helpful.” This emphasis on helpfulness, not just friendliness, has helped them compete with big-box stores such as Home Depot and Lowe’s.  Another example is from Amazon, whose customer service vision is: “We see our customers as invited guests to a party, and we are the hosts. It’s our job every day to make every important aspect of the customer experience a little bit better.” By using a metaphor (invited guests to a party), this vision statement clearly expresses Amazon’s goals: to make customers feel welcomed and appreciated, and create a fun and enjoyable experience shopping...


Cân nhắc loại rượu vang từ bình dân đến cao cấp. Cân nhắc mua rượu vang theo mùa. Đặt câu hỏi. Đừng ngại chọn loại khác biệt. Nắm rõ khẩu vị của người bạn muốn tặng rượu. Chọn rượu vang bằng cách nhìn nhãn hiệu hoặc chai rượu. Xem xét việc đăng ký đặt mua rượu vang định kỳ.

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It's tempting to buy a cheap wine to give as a gift, particularly if you don't know much about wines. However, cheap wine will taste cheap. That's not to say that you can't get a decent wine for a reasonable price. You just don't want to pick the cheapest wine, especially if you've never tasted it yourself.  Also, consider who you're buying the wine for. Buying a very cheap bottle of wine for your boss won't endear you to them. Similarly, you may not want to buy the cheapest bottle you can find for a close friend (unless you have a habit of drinking cheap wine together). In addition, if you're known as someone who appreciates wine, buying a cheap bottle for someone else can come off as you underestimating their taste or simply not appreciating them as much.  Also, how much you spend can depend on the wine. For instance, you can get a very tasty Cotes du Rhône (pronounce it "Coats Do Roan") for about $15. However, with a Burgundy, you'll need to spend more to get a better wine, usually upwards of $50. Another relatively cheap option is a Cabernet Sauvignon, as even cheap versions of this wine are fairly decent. For Pinot noir, go for at least a $20 bottle, as anything less won't be very good. If you don't know where to start, picking wines by the season is a good bet. You don't necessarily want the same wines in the summer that you do in the winter. In the summer, you want something lighter, for instance, than you do in winter.  White wines like Sauvignon Blanc, Chardonnay, and Riesling are good summer choices. Rose and Merlot are also a good bet. These wines are a bit lighter. For fall, you want fuller bodied whites, such as oaked Chardonnay or Viognier. You still want a somewhat lighter red wine, so stick with Pinot noir, Cabernet Franc, Merlot, or a sparkling variety. During the winter, you can go with heavier wines since you'll have heavier dishes. Cabernet Sauvignon, Bordeaux blend, Syrah, Zinfandel, and Malbec are fine in the reds. For whites, choose oaked Chardonnay. You can also go for a sparkly wine....


Cân nhắc làm nâu da. Sử dụng nước thơm toàn thân có ánh nhũ. Sử dụng mỹ phẩm trang điểm để tạo độ bóng cho đôi chân.

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Some people think tanned or darker skin tends to look shinier than pale skin. If you have naturally dark or tanned skin, embrace it! All you'll need is a bit of lotion or oil to create shine. There's nothing wrong with paler skin, but if you want to go for the tanned look, you could try adding some color with natural sunlight, a tanning bed, a spray tan, or some tanning lotion.  For the quickest results, get a self-tanner at your local convenience stores. These self tanners come in spray or lotion formulas. Read the instructions on the tanner you purchase for specific instructions. If you choose to tan via sunlight or a tanning bed, be careful. Too much sun can be harmful to your skin, so always wear a sunscreen. Body shimmer can be purchased at most beauty or convenience stores. It comes in spray and lotion forms, and is a great way to add a bit of sparkle to your skin. Stores like Bath & Body Works often carry body shimmers. Create your own body shimmer instead of buying one. Mix some shiny gold or silver eyeshadow into your lotion for a homemade sheen. Start by adding a small amount of eyeshadow (just a sprinkling of eyeshadow), and add more until you reach your desired shine. Apply the lotion to your legs as you normally would. Using makeup on your legs not only creates shine, but also evens out your skin tone. Natural, dew-like types of foundation are great for legs, as are shimmery powder foundations. Rub your foundation into your hands, and then apply it to your legs like a thin layer of lotion. To apply powder, use a large powder brush and use large circular motions to brush the powder onto your skin. Search for foundations that don't rub off easily and are long lasting.  Some of the higher end foundations that fall into this category include Nars All-Day Luminous, Clinique Stay-Matte, and Mac Nourishing Waterproof. Some of the lower end foundations that fall into this category include Revlon Colorstay 24 Hour Foundation, Maybelline SuperStay 24 Hr Foundation, and L'oreal Infallible Foundation.


Cân nhắc làm nóng lò trước khi bắt đầu chuẩn bị món ăn. Mở lò ra xem để chắc chắn không còn thứ nào bỏ quên bên trong. Sắp xếp lại các ngăn trong lò nướng nếu cần. Bật lò và cài đặt nhiệt độ. Chờ đến khi lò đạt được độ nóng mong muốn. Đặt thức ăn vào lò và nướng theo công thức nấu ăn.

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Electrical ovens often need 10 to 15 minutes before they reach the proper temperature. This is often enough time to prepare your recipe. If you need more than 15 minutes in which to prepare the food, then consider starting the oven half-way through the preparation process. If you store items in your oven, such as baking trays, remove them and set them aside. Most oven racks are set in the middle of the oven, but sometimes, the dish that you are baking will need to be placed higher or lower in the oven. Refer to your recipe, and if necessary, take out the oven rack and set it to the right level. There should be narrow ledges on the inside walls of your oven for the rack to sit on.  Items that need to get browned and crispy at top, such as casseroles and lasagnas, are generally baked towards the top of the oven.  Items such as cakes, cookies, and cupcakes should be placed in the middle rack, unless the recipe states otherwise. Items that need to get brown and crispy at the bottom, such as flat breads and pizzas, are placed towards the bottom of the oven. To get the right temperature, you will need to refer to your recipe. The oven temperature is usually at the very beginning of the recipe, in the first step. Simply grip the dial, press down on it, and turn it until the mark lands on the right temperature. Most modern ovens have a setting that lets you either see the current temperature or beeps when ready. Some ovens have a little light that turns on when it is the right temperature. This light is usually next to the oven temperature dial.  Most ovens take 10 to 15 minutes to heat up to the right temperature. If you have an older oven, you may not have a dial with the different temperatures written on it; you may just have an on-off switch. If this is the case, simply turn on the oven and wait 10 to 15 minutes before setting the items to be baked inside.  Consider using an oven thermometer. Sometimes, the temperature inside the oven is not accurate and does not actually match the temperature on the dial. An...


Cân nhắc làm quen với việc sử dụng tampon. Sử dụng băng vệ sinh thông thường và cả ngày nằm tắm nắng, đọc sách. Thử bơi mà không dùng băng vệ sinh.

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A lot of women are intimidated by tampons before they first try them, but they’re actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your period—trying to wear a tampon when you don’t have your period can be painful and dangerous) so you’re feeling confident by the time you hit the water.  Remember: tampons cannot get lost in your body. If something happens and the string comes off, it’s very easy to get the tampon out. Just make sure you don’t wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don’t plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn’t have wings, and check in the mirror to make sure it’s not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It’s tricky, and you may end up bleeding in the water anyway, but if you can’t wear a tampon and you’re dying to get into the water, give this a try. When you’re ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water.  Slip out of your shorts and leave them on the sand, then quickly get into the water. It’s not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.


Cân nhắc lý do bạn viết thư chứng minh nghề nghiệp. Suy nghĩ về người nên viết thư chứng minh nghề nghiệp. Tập hợp những thông tin được yêu cầu.

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Depending on who your audience is for your employment verification letter, your content and tone may vary. If you are writing an employment verification letter for a financial institution, you may take on a more professional tone and you may have to include financial information (e.g., salaries, commissions, raises, and bonuses). In contrast, if you are writing a letter for an employee who is applying for new jobs, your tone may be more friendly and you might omit financial information. Understanding the purpose and scope of your employment verification letter will help you draft a letter that most closely fits the needs of the recipient. Normally, employment verification letters will be written by employers on behalf of employees. In this situation, an employee is likely to approach you, the employer, and ask you for an employment verification letter for a specific purpose. On the other hand, it may be possible for an employee to write an employment verification letter himself or herself. In this situation, you, the employee, will write the letter yourself and then ask your employer to sign it or adapt it to their liking. Whenever possible, the employer should write the letter on behalf of the employee, not the other way around.  If you are an employer writing a letter for an employee, you will be able to customize the letter to your specifications and you will be able to control the message. Also, writing the employment verification letter yourself, as the employer, will give the letter genuineness and authenticity. However, the major drawback is the time it takes to write these letters. As an employer, you are likely to have a busy schedule and writing these letters may become time consuming. With that said, employment verification letters are often short and concise, so you may not have to spend too much time writing, especially if you have gone through the process before. If you are an employee writing your own letter, you will be able to dictate what information is conveyed to the recipient and you will...


Cân nhắc lý do vì sao bạn muốn cô ấy thích bạn. Khiến bản thân trở nên hấp dẫn hơn đối với phụ nữ. Trò chuyện với cô gái bạn thích, ngay cả khi cô ấy trông có vẻ không hào hứng. Đừng nên gửi đi tín hiệu dễ nhầm lẫn về cảm xúc của bạn. Trở thành người bạn tốt.

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Ask yourself why you are attracted to girl. For example, she might sense that your interest is purely physical or superficial, and avoid you. If this is the only type of attention she receives from guys, then she might be jaded or feel under-appreciated. Before approaching her, step back and determine what you look for in a relationship. Next, ask yourself if she is good relationship material based on these qualities:  Integrity: is she honest with both herself and others, trustworthy, and dependable. Can you be upfront with each other about your thoughts and fears. Emotional maturity and self-esteem: no one is perfect, but a willingness to reflect on and learn from the past (and demonstrate what you've learned) is a key feature of emotionally mature people. Emotionally immature girls are those that are dependent on others for their self-esteem and well-being, and let their emotions control their actions.  Supportive and committed to personal growth: she has her own interests and actively pursues them, has a general positive attitude about life (even when faced with difficult circumstances), and she maintains good relationships with family and friends and encourages those around her. However, someone that constantly puts their own interests above others, and are overly competitive or judgmental do not make good partners. One of the ways to get a girl to notice you is to make yourself more attractive in how you look and act. By making small changes, you can not only make yourself more attractive to women, but also improve your self-confidence. It is often the little things that will make you stand out, such as practicing good hygiene and doing something nice for others (even when she isn't around).  Clean-up your appearance: this shows you have self-respect and take care of yourself. Make sure you wear clean and unwrinkled clothing, shower everyday, keep your hair combed and groomed, and your beard shaved or trimmed short.  Practice good oral hygiene, brushing your teeth twice a day and avoiding foods that...


Cân nhắc lộ trình bạn muốn chọn Chuẩn bị bản thảo để nộp. Nộp tác phẩm của bạn tới bên đại diện. Ký kết với đại diện. Thỏa thuận với bên xuất bản. Làm việc với biên tập viên của nhà xuất bản. Chứng kiến sách của bạn trình làng.

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There are three main routes you should take once you feel that you have a book that is ready to go out into the world. Here they are:   The traditional route. This involves submitting your book to an agent, and having the agent submit your work to publishing houses. Most people will tell you an agent is necessary for getting your work published through a publishing house. Submit your work directly to the publishing house. You can forgo the agent and go straight to the publishing house (the ones that are willing to look at unsolicited manuscripts, anyway). But without an agent, this is very, very difficult to do.  Self-publish. Self-publishing your work will get your book out in the world, but it's unlikely that the book will give you the attention you may be looking for if you want to live the life of a true author. But if your goal is to just get your work out there, then this is a great option. You can self-publish through an online service, a vanity press, or even just completely DIY. Whether you want to submit your book to a publishing house or a literary agent, there are a few basic conventions you should follow. Your manuscript should be double-spaced, in a readable font such as Times New Roman, have an appropriate cover page, and have pages numbered with your last name and the title of the work. You can also look online for more information about how to format your manuscript. If you're submitting directly to a publishing house, each one may have slightly different instructions for how your manuscript should look. Don't just blindly submit to any agent who is open to reading solicited submissions. Use the Poets & Writers guide to agents or check out AgentQuery.com to find agents that are actively accepting new clients, open to and excited about work in your genre, and who are reported to actually respond to submissions. Your best bet is to check out agents who accept simultaneous submissions, so you can send out your book to 5 or so agents at a time instead of waiting six months from a fancy agent who...


Cân nhắc may xung quanh mép hình dán. Không giặt món đồ đã dán hình nếu không cần thiết.

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For a completely secure patch, use a sewing machine or a needle and thread to secure the patch to the fabric. This greatly reduces the chances that the patch will fall off.  Choose a thread that matches the patch. Don't attempt to sew around the edge of printable paper patches. Iron-on patches are meant to be permanent, but they do become loosened over time. Take care not to let the article get too dirty, since washing it may cause the patch to start coming off. If you do need to wash the item, hand wash it using cold water. Allow it to air dry.


Cân nhắc mối quan hệ của bạn với người kia. Chú ý thời gian và địa điểm mà họ hỏi “Bạn có khỏe không? Chú ý ngôn ngữ cơ thể của đối phương.

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If you are close to the person and have spoken to them about personal experiences or feelings before, it may make sense for you to give them a detailed answer. If you do not know the person well, such as someone you work with or know through a friend or family member, you may keep your response brief and polite.  You may give a detailed answer if you want to develop your relationship with the person on a deeper level and become closer to them. Be cautious about opening up just because you feel awkward and don't really feel close to the person. ” If the person asks you at work at the coffee machine, they may expect a brief, polite answer that is appropriate for an office setting. If the person asks you over drinks or dinner after work or school, you may give them a more detailed, personal answer.  If you are around others in a group setting, you may opt for a brief, polite response as you it may not be appropriate for you to give a long winded or personal answer in front of others. In most cases, if you are among friends or family, giving a detailed response may be okay. If you are around coworkers, peers, or authority figures, a more polite, short response may be the way to go. Notice if the person maintains eye contact with you and stands still, with their body turned towards you. These are usually signs the person wants to connect with you on a deeper level and have a conversation with you. If the person does not make eye contact or brief eye contact and is walking by you, they may not be interested in a long chat. In this case, you may opt for a brief, short response so the situation does not become awkward.


Cân nhắc nghề nghiệp trong mơ của bạn. Cân nhắc sở thích của bạn. Cân nhắc những thứ bạn thích khi còn đi học.

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There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.  If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor’s degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career.  For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.  For example, if you loved chemistry, you could look forward to a future career as...


Cân nhắc nhịn ăn trước khi thải độc gan. Pha hỗn hợp nước quả họ cam chanh. Uống hỗn hợp nước quả và dầu ô liu theo từng đợt cách nhau 15 phút. Đi ngủ ngay. Thụt tháo vào sáng hôm sau.

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Do this only if you have experience with fasting. The liver flush itself can cause nausea, diarrhea, or vomiting. If you're not used to fasting, these effects may be amplified.  If you are an experienced faster, consider doing a three to seven day juice fast before the liver flush. Apple juice is rich in malic acid and liminoid, which can help break down gallstones. You will drink a total of 1 cup of citrus juices. This mixture will be 50% grapefruit juice, 25% orange juice, and 25% lemon juice. Squeeze the grapefruits, oranges, and lemons separately and do not mix the juices at first. You will need 1/2 cup of grapefruit juice, 1/4 cup of orange juice, and 1/4 cup of lemon juice. Mix them together well, then split the mixture up into separate glasses, each filled with 1/4 cup of juice. You will also need 1 cup of olive oil separated into four doses of ¼ cup each. Wait until about an hour before you plan to go to bed. Take 1/4 cup of the citrus mixture, followed by 1/4 cup of extra virgin olive oil. Repeat this process every 15 minutes, until it's time to go to bed. Lay on your right side when you go to sleep. Although there's no evidence for it, the traditional belief is that this allows the cleanse to progress more easily. To get to most out of your cleanse, make an appointment to have an enema the morning after you drink these fluids. Enemas should always be performed by trained professionals. Do not attempt to give yourself an enema.


Cân nhắc những nghề nghiệp mà bạn dễ tiếp cận. Cân nhắc về an toàn tài chính của bạn trong tương lai. Cân nhắc tính ổn định của nghề nghiệp trong tương lai. Nếu bạn sống tại Hoa Kỳ, hãy tìm đọc Sổ tay Triển vọng Nghề nghiệp.

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Consider what career options are available for you to easily move into. These would be careers in which you have both the necessary skills and an “in.” Examples would be working for the same company as one of your parents, working for a family business, or working for a friend. If your options are limited, choosing a career in which you can quickly enter may be your best option. One of the most important things to consider is if the career path you’re choosing will provide you with an acceptable level of financial security. In other words, will you be able to make enough money to support yourself and your family?  Do the math to figure out what your take-home salary needs to be. Take into account your health insurance and retirement options as well. You may want to see a financial advisor before making any decisions. Remember, this doesn’t have to be a lot of money or enough money by somebody else’s standards. All that matters is that it’s enough for you and what you want for your life. Job markets fluctuate as society needs different things at different times. Certain jobs are also always in demand or frequently unstable. You will need to consider if the career you choose is stable enough for you and your desires for the future.  For example, many people recently went into law school and racked up often in excess of $100,000 in school debt because they thought they’d be making a very high wage in the future. However, law positions are not in demand as much the last few years and now those people have huge debts and no way to pay them. Another example is working as a writer or any career based on freelance work. You may sometimes have plenty of work but there may be years when you have almost nothing. Working in this way requires a certain level of determination and discipline and is not for everybody. A dream board is a wonderful tool for organizing your aspirations. It can also help you hold yourself accountable as you work toward reaching your goals. Find pictures online or in magazines and paste them onto...


Cân nhắc những tiện lợi của chiếc laptop. Hãy xem xét cả những nhược điểm. Suy nghĩ về mục đích sử dụng. Lập ngân sách.

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If you haven't had a laptop before, it can be a good idea to consider the possible benefits of owning one. When compared with a desktop, laptops have quite a few advantages.   You can take a laptop with you wherever you go, even abroad provided that you take a power adapter as well. Many laptops can do what we expect most desktops to do. For example, the i series are very fast workers with highest performance. Today, i7 is the most powerful type of computer. While you may not be able to run the latest games at their highest settings, most modern laptops are quite capable for all different tasks. Laptops save on space and are easy to move out of the way. This makes them great for small apartments, or for using on your bedroom desk. While laptops are great for portable computing, there are a few significant drawbacks. While these shouldn’t scare you away if you really want one, they are good to keep in the back of your mind while shopping.   Laptops are easy to steal if you forget to take care when traveling with them. Their battery life isn't extraordinarily long and can be frustrating if you want to work without electricity for a long period of time, such as on a plane or sitting at the shore near your vacation cottage. If you plan on traveling a lot, battery life will be very important to you. Because laptops typically can’t be upgraded like a desktop can, they can become obsolete quicker. This may mean you find yourself upgrading to a new laptop again in a few years. Since laptops have such a wide variety of uses, it will help to focus on what you plan to use the laptop for when you’re comparing models. If you plan on mainly browsing the web and writing emails, you’ll have a lot different needs than if you want to play games on the go or produce your own music. It's important to know how much your budget is before you start looking or you might be swayed by long-term interest-free sweeteners to purchase something beyond your means. There is a large range of laptops available and setting a limit will ensure...


Cân nhắc phong cách giao tiếp cá nhân của bạn. Trở thành người biết lắng nghe một cách tích cực. Duy trì sự gợi mở cho cuộc trò chuyện. Sử dụng chủ từ ‘Tôi’ (chủ ngữ của câu chính là bản thân bạn). Tránh biến cuộc trò chuyện thành cuộc tranh cãi. Xem xét nguồn gốc hình thành cảm xúc của bạn. Trở nên cởi mở, trung thực và tôn trọng.

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Everyone has a slight different style in the way they communicate. Those styles may affect how your ex will understand what you’re saying. If you have a better understanding of your personal way of communicating, you can gain a better understanding of how you may be interpreted. This could help avoid confusion and conflict, but it might also help you alter your style if you know your ex won’t react well to your typical style.  For example, if you are normally someone who comes across as very direct, but you know your ex scares easily, you may want to tone down how direct you are, at least at first.   Affiliative communicators tend to like collaboration.  When they need to make a decision, they obtain multiple opinions from different people before coming to a conclusion.  This means they are very likely to listen to what their partners suggest and take that opinion into consideration when making their decision.  Competitive communicators like power and dominance.  They tend to make decisions on their own without collaboration.  They’re likely to be assertive (but not necessarily aggressive), direct and will sometimes challenge others who may disagree with them.  Direct communicators are exactly that - direct.  They say it like it is, and don’t beat around the bush.  If they want something specific, they’ll tell you.  If they don’t like something you’re doing, you’ll know.  This directness allows this type of communicator to be understood pretty quickly.  There is usually little confusion about what it is that they want.  Sometimes direct communicators may come across as forceful or aggressive.  Indirect communicators have trouble telling others what they think, want, or need.  They may make implications about things that they hope someone will understand by reading between the lines.  There tends to be a lot more confusion and misunderstandings with this type of communication, but it may also seem less aggressive. Listening is a vital part of any communication. Being aware of what your ex is telling you (what...


Cân nhắc phương pháp tưới rửa đại tràng. Hỏi bác sĩ về quy trình tưới rửa đại tràng. Bạn nên đi đại tiện ít nhất 1 lần mỗi ngày.

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Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.  The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons (61 L) of water can be pumped and expelled during this procedure. Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.  If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice. If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.


Cân nhắc phẫu thuật lạnh. Hỏi bác sĩ về thủ thuật đốt. Hỏi bác sĩ về liệu pháp laser.

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If you have persistent non-infectious cervicitis, you may need to address the problem surgically with cryosurgery, also called freeze therapy.  Cryosurgery involves the use of extreme cold to destroy abnormal tissue. A cryoprobe, which is an instrument that contains liquid nitrogen, is inserted into the vagina. The cold compressed nitrogen makes the metal instrument cold enough to destroy the diseased tissues. Freezing is done for three minutes. The cervix is then allowed to thaw, and freezing is repeated for another three minutes. Cryosurgery is relatively painless, but you may experience cramping, bleeding, and, in more serious cases, infection and scarring. For two to three weeks after your surgery, you can expect to notice a watery discharge. This is caused by the shedding of dead cervical tissue. Another possible surgical treatment for persistent non-infectious cervicitis is cauterization, also called heat therapy.  Cauterization is an outpatient procedure that burns away the inflamed or infected cells. You will lie on your back with your legs in stirrups, and a speculum will be inserted into the vagina to hold it open. The cervix is then cleansed using a vaginal swab, and a heated probe is used to destroy the diseased tissues. Anesthesia may be used to prevent discomfort before cauterization. You may experience cramping, bleeding, and watery discharge for up to four weeks. Call your doctor, however, if the discharge has an offensive smell, or if the bleeding is heavy. A third possible surgical treatment for persistent non-infectious cervicitis is laser therapy.  Laser therapy is typically done in an operating room under general anesthesia and involves the use of an intense laser beam/light to burn/destroy abnormal tissues. A speculum is inserted into the vagina to hold it open. The laser beam is directed toward any abnormal tissue. Anesthesia will limit your discomfort during the procedure. Afterward, you may notice cramping and bloody, watery discharge for two to three weeks. Call your doctor if this...