Gọi 1900599830 (đường dây tư vấn Tâm sự bạn trẻ) nếu bạn đang suy nghĩ về việc tự sát. Tìm hiểu triệu chứng của trầm cảm. Theo dõi cảm xúc và hoạt động của bản thân. Xem xét liệu bản thân có đang cảm thấy buồn bã.

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If you or someone you know is having suicidal thoughts and are at risk, call 911 immediately or go to the nearest emergency room. If you or someone else have been having suicidal thoughts but are not going to take action, call a suicide hotline. Depression is a disorder where a person has a depressed mood and has lost interest in things that used to be enjoyable. These feelings should be present most of the day and nearly every day for at least 2 weeks. Other symptoms might include:  Loss of appetite or weight loss from lack of eating Sleeping too much or sleeping too little Feeling agitated Feeling lethargic Fatigue or loss of energy every day Feelings of worthlessness or inappropriate guilt Difficulty concentrating Suicidal thoughts When you feel more depressed, you might start pulling away from activities that you normally do, such as going to class or work, visiting friends, getting exercise, and even taking a shower. You might also start feeling worse or having more severe symptoms of depression. Keep a log of your activities and feelings so that you can track when you might be feeling more depressed.  Keep track of how often you are crying, as unprovoked bouts of crying can signal more depressive moods. Take note if you also seem to cry easily or more often. If you notice that you’re not able to keep track of your activities very well, this might be an indication that your depression is affecting you more. Ask a family member to help you out. While your own experience is of primary importance for understanding whether symptoms are major depressive disorder or more natural changes in mood, getting other people’s opinions can be helpful. Sometimes, a bad case of the blues can seem like depression. If you’ve experienced a major life event, such as the death of a close relative, you may experience some of the same symptoms of depression.  The types of symptoms typically exhibited when in mourning versus in a depressive episode can be different. For example, feelings of worthlessness and thoughts of suicide...


Gọi bác sĩ nếu ợ nóng ảnh hưởng đến sinh hoạt hàng ngày của bạn. Gặp bác sĩ nếu cùng ợ nóng là chứng ho dai dẳng. Gặp bác sĩ nếu bạn đã tự chữa ợ nóng bằng thuốc chống a-xít một thời gian dài. Xem xét liệu mang thai có thể là nguyên nhân dẫn đến ợ nóng ở bạn hay không. Theo dõi liệu bạn có gặp vấn đề trong việc uống hay nuốt thức ăn hay không. Xem xét liệu bạn có nôn mửa hay không. Xem xét liệu có bị giảm cân rõ ràng và không giải thích được hay không.

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For most people, heartburn is an annoying condition, but it does not interfere with daily life. If you experience heartburn that interferes with daily activities or that recurs on a daily basis, you should see a doctor about it. A persistent cough may indicate that you have heartburn and gastroesophageal reflux. If you have a cough that lasts 2 weeks or more, you should see a doctor. You may even want to get checked earlier, especially if you experience things like breathlessness and wheezing. If you have been taking over the counter medications for your heartburn on a daily basis for more than a few weeks, then you should talk to your doctor as soon as possible. You may need a stronger prescription medication and it is a good idea to find out why your situation has not improved. A combination of hormones and pressure on the stomach may cause some women to experience heartburn. Heartburn during pregnancy is most common in the third trimester. If you are pregnant and suffering from severe heartburn, you should talk to your doctor. If you are suffering from occasional mild heartburn, then there are a few simple things that you can do to help prevent heartburn:  Eat 5-6 smaller meals throughout the day instead of 3 large meals. Wait at least an hour after eating to lie down. Avoid spicy, fatty, and greasy foods. If you suddenly have trouble swallowing or if it is painful to swallow, it may be a sign that your esophagus has been damaged (most likely by the gastric acid that goes up into the esophagus). If you are having trouble swallowing, see a doctor as soon as possible. Difficulty swallowing puts you at risk of choking. Vomiting may also indicate that you need to see a doctor. If you are vomiting as well as experiencing heartburn symptoms, this may indicate that you have acid reflux. Even if you are only vomiting a small amount or burping up some of what you ate, you should talk to your doctor about it. See a doctor right away or go to an emergency room if the vomiting is severe, if you are vomiting blood, or...


Gọi cho TracFone. Hỏi mã mở khóa cho điện thoại. Ghi lại mã.

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Contact customer service at 1-800-867-7183 between 8:00am and 11:45pm, Eastern Time (ET), 7 days a week. If you did not buy your phone through TracFone, it is likely unlocked already, and no code is needed. The representative will verify that your phone and account meet all the necessary conditions to be unlocked. TracFone's unlock policy is available here. You will need to have the 10 to 15-digit unlock code handy when you unlock your device.


Gọi cho cô ấy như đã hứa. Giới thiệu cô ấy với bạn bè. Tạo bất ngờ.

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If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level. Consistency is important when you're dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she'd love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She'll be impressed by your thoughtfulness if you mix it up sometimes.


Gọi cho công ty bảo hiểm để biết bạn được thanh toán các dịch vụ và phương tiện nào khi thực hiện kế hoạch. Quyết định điều trị ngoại trú hay nội trú. Chuẩn bị cho việc điều trị. Trấn an tâm trí. Đề nghị được hỗ trợ. Tiến hành điều trị. Tham gia vào quá trình điều trị. Chuẩn bị cho việc cai nghiện. Chúc mừng bản thân.

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You may want to involve a family member or friend in this process so that you can make sure that you get all of the details that you need. Making an informed decision is important.  You may want to look at your plan’s brochure or schedule of benefits before actually contacting the insurance company. These written insurance materials should also have details about what is covered in your plan. If you don’t have insurance then treatment may be a little more difficult to obtain. However it is important to figure out how you are going to pay for your treatment. There are many social service programs that may be helpful. In addition, family and friends may be willing to assist financially so that you can get help. In general, the difference between the two treatment options is the level of intensity. Although both types can offer effective treatment programs, inpatient services tend to be more intense. Inpatient programs allow you to live at the facility with other people who are recovering from addictions and participate in daily meetings and support groups. Outpatient programs generally include counseling and monitoring but are not as intense as inpatient facilities.  Consider how severe your addiction is when deciding what type of treatment to undergo. If the addiction is severe and you are concerned that remaining at home while in treatment will result in you dropping out of the program, then an inpatient program is probably your best option. If the addiction is not extremely severe and you have other responsibilities like a job or children, you may want to consider an outpatient program. When making this decision you may want to asking for feedback from family members and other people who care about you. They may be able to see the situation a little more objectively. If you choose inpatient treatment, try to visit the facility in advance so that you are comfortable with where you will be living for the next few weeks or months. Be sure to tidy things up before you begin treatment. If you will be in inpatient...


Gọi cho cơ quan kiểm soát động vật nếu bạn phát hiện ra một con mèo có dấu hiệu nhiễm bệnh. Mang mèo đến gặp bác sỹ thú y. Yêu cầu tiêm nhắc lại vắc xin chủng ngừa bệnh dại cho mèo của bạn. Ý thức được rằng phương pháp an tử có thể cần dùng đến.

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Do not attempt to capture a rabid cat on your own. If you see signs that a cat might be infected, it is best to call animal control. This way the cat can be taken to a veterinarian without putting you at risk for a bite. You should also contact animal control if your own cat is behaving in a strange or aggressive manner. If your cat has been bit by a cat or some other animal, place him in a carrier and bring him to a veterinarian as soon as possible. The veterinarian will ask you questions about possible rabies exposure (recent smell of skunk in your yard, exposure to raccoons, any bats in the area) and examine your cat. Keep in mind that there is no live animal test to determine whether or not an animal has rabies. The brain has to be removed from the body. To make a rabies diagnosis, small sections of the brain will be examined under a microscope to look for the presence of Negri bodies. If your cat has been previously vaccinated against rabies, he will have a booster shot of the vaccine as soon as possible after he is bit. This will help his immune system fight off the virus. He will also have to be observed for signs of rabies for 45 days. This can often be done at home as long as your cat will be confined and will not have any contact with any animals or humans outside of the household. If a cat has not been vaccinated against rabies and is bitten by a confirmed rabid animal, euthanasia is often recommended. This is because rabies is a serious threat to human health and there is a high chance that the cat will become rabid.  If the owner refuses to euthanize the cat, then it will need to be quarantined and observed for six months. This quarantine must take place at a veterinary clinic at the owner’s cost. If the cat does not succumb to rabies during this time, then he will be allowed to come home. He will just need to have a rabies vaccine one month prior to release.


Gọi cho nhà thầu cũ, nếu bạn có thể. Gọi cho một nhân viên kiểm định nhà nếu bạn có bất cứ nghi ngờ nào. Thuê một công ty tư vấn chỉnh sửa nhà. Trên hết, hãy cẩn trọng.

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The person (or company) that built your house can clue you in on the exact structure of the house. If construction was recent, they may not even charge you for a quick call or consultation. Even if they do, keep in mind that a relatively small fee is nothing compared to the disastrous structural damage that can result from tearing down a load bearing wall. If you can't figure out which walls are load bearing and no one you call seems to know, you may want to hire a professional building inspector. Paying for an hour of a building inspector's time is definitely worth it if you want to remodel safely. Home inspections typically cost several hundred dollars. This rate can vary depending on the market and the size of the house - some high-end estimates can be as high as $1,000. Some independent companies offer their services to help would-be home improvers decide how to proceed with their project. These companies may employee construction managers, interior decorators, and other experienced home improvement experts. When it comes to modifying a wall that you're not sure is load bearing, these companies may be able to tell you what changes are possible, what changes are unsafe, or even answer the question of whether the wall is load bearing or not outright. If you're interested in this route, research companies in your area online to ensure you pick a credible, reliable company. Avoid removing a wall yourself unless you are extremely confident it is not bearing a load. As stated before, removing a load bearing wall can cause structural weakening and even potentially life-threatening structural collapse. Keep in mind that renovations are semi-permanent, so removing non-load bearing walls may change what additions you can make to your home in the future.


Gọi cho tổng đài. Gửi tin nhắn hoặc gọi cho một số khác.

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Some SIM cards do not display their number inside the settings of any phone. For these cases, you may have to call the service carrier of your SIM card and ask. If you are calling from a phone with the mystery SIM card, the carrier may be able to detect the number automatically. If not, have the SIM card at hand so you can read aloud the serial number. Use the SIM card whose number you want to know. Any phone with caller ID will detect the number of your SIM card, unless you are using a private number.


Gọi cấp cứu ngay lập tức nếu chỗ gãy cần được chăm sóc y tế. Các thận trọng để ngăn ngừa sốc. Chườm lạnh để giảm sưng. Luôn luôn giữ liên lạc với bác sĩ.

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If you notice any of the following, emergency medical treatment is required. If you cannot call yourself, then send another person to call 911.  The suspected broken bone is part of another major trauma or injury. The person is unresponsive. In other words, if the person is not moving or talking. If the person is not breathing, you should administer CPR. The person is breathing heavily. The limb or the joint appears to be deformed or bent at an odd angle. The area where the bone is broken is numb or bluish at the tip. The suspected broken bone is located in the pelvis, hip, neck, head or back. There is heavy bleeding. Broken bones experienced during a significant accident can trigger shock. Until emergency personnel arrive or until you make it to a medical center, lay the person down flat, feet elevated above the level of his heart and his head lower than his chest if possible. If a break is suspected in a leg, do not elevate that leg. Cover the person with a coat or blanket.  Remember, do not move anyone at all if you suspect that the person's head, back or neck is broken. Make the person comfortable and keep him warm. Pad the affected area with blankets, pillows or clothing to pad the area. Talk to the person to help distract from the pain. Open the clothing around a potential broken bone and apply ice to help control the swelling. This will assist the doctor in setting the bone and help to control pain. Do not apply directly to the skin but wrap the ice pack or bag of ice in a towel or other material. You could also use something from your freeze that you have on hand, such as a bag of frozen vegetables or fruit. You should make an appointment with your doctor or visit a medical clinic to get an X-ray if you notice symptoms later on that did not appear at the time of injury. Do this if you or the affected person experience pain in the injured area without noticeable improvement over several days or if you or the affected individual did not initially experience point tenderness over the injured area in the...


Gọi cấp cứu nếu cần thiết. Gọi cho trung tâm chống độc để xin lời khuyên. Mô tả nạn nhân qua điện thoại. Mô tả con bò cạp với nhân viên trợ giúp y tế qua điện thoại. Tìm người theo dõi nạn nhân và đưa họ đến bệnh viện nếu cần thiết.

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if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...


Gọi cấp cứu nếu xuất hiện triệu chứng dị ứng nghiêm trọng. Dùng một cạnh phẳng cào ngòi ong ra. Dùng nhíp gắp ngòi ong ra ngoài. Chườm túi đá.

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If you have a history of severe allergic reactions to bee stings and carry an epinephrine auto injector, known as EpiPen, use it immediately. If you are experiencing any of the following symptoms, get emergency medical attention:  Dizziness or faintness Difficulty breathing Swollen tongue Hives Use the edge of a credit card, your fingernail, or a blunt knife to scrape over the stinger, which looks like a small black dot. Scraping across will actually pull the stinger out and to the side. Scraping across the stinger prevents the venom sack from releasing more venom down into the sting. If you don't want to scrape the stinger, take sharp tweezers or use your fingernails and carefully pull the stinger directly out. Take care not to squeeze the exposed end of the stinger, or you'll release more venom into your skin. Some argue that you shouldn't use tweezers, because it can release more venom. However, the amount of venom released shouldn't matter if you remove the stinger quickly. The site of the sting will become inflamed and start to swell. Applying ice will numb any pain and keep the swelling down. If you were stung on your leg or arm, elevate the limb.


Gọi cấp cứu. Chăm sóc nạn nhân. Cởi bớt quần áo. Che vết bỏng.

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If you think you have a severe burn, which would be a third or fourth degree burn, you need to call for help immediately. These are too severe to treat at home and need to be treated by professionals. Call emergency services if the burn:  Is deep and severe Is more than a first degree burn and you haven’t had a tetanus shot in more than five years Is bigger than 3 inches (7.6 cm) or encircles any body part Shows signs of infection, such as increased redness or pain, areas that leak pus, or fever Is on a person less than five years or more than 70 years old Happens to someone who has difficulty fighting infection, such as those with HIV, those on immunosuppressive medications, those with diabetes, or those with liver disease If you are helping a loved one who has been burned, check for responsiveness after you call emergency services. If they are not responding or going into shock, tell emergency services so they know what to expect. If the person is not breathing, focus on doing chest compressions until emergency services arrive. While you wait for help to arrive, take off any constrictive clothing and jewelry that are on or near the burn site. However, leave on any clothing or jewelry that might be stuck in the burn. This will pull off the skin at the site of the burn and cause further injury.  Place cold packs around any metal jewelry such as rings or hard to remove bracelets, as metal jewelry will conduct the heat of the burn up from the surrounding skin and back to the burn site. You can cut loose clothing off around the area where it is stuck to the burn. Keep yourself or the victim warm because severe burns can cause you to go into shock.  Unlike with minor burns avoid soaking the burn in water as this may cause hypothermia. If the burn is on a moveable part of the body, elevate the area above the heart to help prevent or reduce swelling. Do not take any pain medication, pop blisters, scrape dead skin, or apply any ointment. This could interfere with your medical treatment. Once you get any problem...


Gọi cấp cứu. Tránh dùng thuốc. Làm mát cơ thể người bệnh. Bổ sung nước và chất điện giải. Giữ người bệnh bình tĩnh. Để người bệnh nằm xuống.

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Depending on the symptoms and the person, you may wish to call your primary care physician or 911. Pay close attention to symptoms.  Prolonged heatstroke damages the brain, causing anxiety, confusion, seizures, headache, dizziness, lightheadedness, hallucinations, coordination problems, unconsciousness, and restlessness.  Sunstroke can also affect the heart, kidneys, and muscles. It’s better to be safe than sorry. Call emergency services if you observe any of the following symptoms:  Signs of shock (ex. bluish lips and fingernails, confusion) Loss of consciousness A temperature over 102F (38.9C) Rapid breathing and/or pulse Weak heartbeat, lethargy, nausea, vomiting, and dark urine In some cases, they may be collapsed, agitated or even in cardiac arrest, so take care and start CPR if necessary Seizures. If the person is having seizures, clear the area for the patient’s safety. If you can, place a pillow under his head so it does not bang on the ground during the convulsions.  If milder symptoms persist for an extended time (longer than an hour), make the call. Our first instinct is to take medicine when we don't feel good. If someone is suffering from sunstroke, certain medications will only make the situation worse. Don’t use medications for fever like aspirin or acetaminophen. These can be harmful during a heatstroke because they may increase bleeding, which can be a very serious issue with blistered sunburns. Medications for a fever work well on someone with an infection, not on someone with heatstroke. Don’t give the person anything by mouth if he is vomiting or unconscious. Anything that enters the person’s mouth could become a choking hazard. While you wait for emergency services, get the person to a shady, cool (preferably air-conditioned) area. Remove all clothing and get the person into a cool bath, shower, stream, or pond if possible. Avoid very cold temperatures. The same goes for using ice, which may also mask the signs of a slow heartbeat and cardiac arrest. Do not do this if the person is...


Gọi cấp cứu. Tự thực hiện thủ thuật Heimlich Tham khảo bác sĩ.

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If you're alone and choking, call 911 or your local emergency number immediately. Even if you can't speak, most emergency services still send someone to check out all calls. . You may not be able to do this as forcefully as someone else, but you can still try to dislodge the item.  Make a fist. Place it on your abdomen just above your navel. Hold that fist with your other hand. Bend over a chair, table, counter or other solid object. Drive your fist in and up as described above. Repeat until the object is removed or until assistance arrives. Make sure the object is completely gone. Try to spit out the object and any of its remnants. If you experience a persistent cough, any difficulty breathing or a feeling that something is still stuck in your throat, see a medical professional immediately. Abdominal thrusts can also cause serious injuries. If you have used this tactic on yourself, you should be examined by a physician afterwards.


Gọi dịch vụ cấp cứu ngay lập tức. Tách nạn nhân ra khỏi nguồn nhiệt. Che phủ vết bỏng. Loại bỏ hết các hóa chất kích thích. Nâng vùng bị bỏng lên cao hơn tim của người bị nạn. Gọi cấp cứu chống sốc ngay lập tức.

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Don't try to treat major burns at home. They need immediate treatment by a professional. Immediately call for an ambulance or visit your doctor or an emergency room immediately.  Never try to treat a serious burn yourself. The following measures are simply proactive steps to take until medical help arrives. If possible, do whatever you can to prevent further burns or injury. Stop the heat source or move the suffering person. Never pull on or move someone using the burned area for leverage. If you do, you could further damage the skin and possibly open up a wound even more. This can cause great pain to a suffering victim and lead to shock. Apply a cool, moist towel over the burned area to protect it until help arrives. Do not use ice or immerse the affected area in cold water. This can cause hypothermia or further damage to the sensitive area. If your burn was caused by chemicals, clean the area of any remaining chemicals. Run the area under cool water or add a cool compress as you wait for emergency help. Do not attempt any home remedies on a chemical burn. Only do this if you can elevate the wound without causing further damage. Look for shock symptoms: weak or rapid pulse, low blood pressure, clammy skin, disorientation or unconsciousness, nausea, or combativeness. If you notice symptoms of shock from third degree burns, get medical attention immediately. Call an ambulance to get the victim to the hospital quickly. This is a life threatening situation on top of an already dangerous situation. Severe third degree burns can cause shock because the body loses a significant amount of fluids when a large surface area is burned. The body cannot function normally with such low levels of fluid and blood.


Gọi hoặc nhờ ai đó gọi cấp cứu. Đeo bao tay khi bạn chăm sóc người khác. Kiểm tra sự nghiêm trọng của vết thương và phản ứng của bệnh nhân với vết thương. Đánh giá độ nguy hiểm của vết thương đến tính mạng. Băng bó vết cắt. Nếu máu thấm qua lớp băng đầu tiên thì băng bó thêm một lớp nữa. Theo dõi hơi thở và tuần hoàn máu của bệnh nhân. Để nhân viên y tế xử lý vết thương.

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It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops.  Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut.  A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe)....


Gọi một trong những người sẽ tham gia vào cuộc gọi hội nghị. Gọi người tiếp theo. Chạm vào Merge Call (Kết hợp cuộc gọi).

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You can find them in  your contact list, or simply use the keypad to dial the number. When that call is established, tap Add Call. The first caller is placed on hold. Again, you can use your contact list, or just dial the number. This will add the second participant to the call.  You can conference with up to five people, depending on your carrier. This method works with both Apple iPhones and the Android HTC Hero.


Gọi ngay cho cấp cứu nếu cho rằng mình bị đau tim hoặc đột quỵ. Đi cấp cứu nếu có triệu chứng huyết áp cao. Uống thuốc nếu cần thiết.

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Both are emergencies and every minute counts.  Signs of a heart attack include pressure or pain the chest, pain in one or both arms, neck, back, jaw, or abdomen, shortness of breath, sweating, nausea, or dizziness. In some, sudden onset reflux symptoms or pain just below the sternum may be experienced. Both men and women are vulnerable to heart attacks.  Symptoms of a stroke include: drooping face, difficulty speaking or understanding speech, numbness or weakness in an arm, leg, or the face, confusion, vision problems in one or both eyes, dizziness, loss of coordination, headache, Most people do not have symptoms, so the best way to find out is to get your blood pressure checked every year at your annual checkup. That being said, when people show symptoms, they may include:  Headaches that don’t go away Blurred vision or seeing double Frequent nosebleeds Shortness of breath It is imperative to take the medications following your doctor’s instructions. If you skip doses or don’t take them correctly, they may not be effective. Your doctor may prescribe:  ACE inhibitors. ACE stands for Angiotensin-converting enzyme. This medication relaxes your blood vessels. It may give you a cough as a side effect. It can interact with other medications, including over-the-counter medications. Don’t take any other medications, including over-the-counter medications, supplements, and herbal remedies without consulting your doctor first. Calcium channel blockers. This medication widens your arteries. Ask your doctor about side effects and interactions. Diuretics. These medications reduce your salt levels by causing you to urinate. Beta-blockers. These medications slow your heartbeat and make it less forceful. This is generally a last resort for when other medications and lifestyle changes have not been sufficient.


Gọi tới số điện thoại. Nhắn tin tới số điện thoại. Hãy cảnh giác khi gặp mặt trực tiếp để lấy điện thoại.

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If you’ve lost a traditional (non-smart) phone that does not have internet connectivity, you won’t be able to track the phone online and will have to use other methods. Begin by calling the phone. If you’re lucky, the person who stole your phone may answer. Alternately, if your phone has simply been misplaced (e.g. on a taxi seat or a subway car), someone may answer who can meet you at a location to exchange the phone. If you call your phone and someone answers, say “Hello, this is [your name], and you’re holding my cell phone. The phone is important to me and I need to get it back; is there a location where we could meet and exchange the phone?” Even if no one answered when you called your phone, it’s still worth texting it. The thief may eventually change their mind, and decide to return the phone to you, its owner. Send a brief text that provides your contact information and asks for the phone to be returned. If you think it would help, you could also promise a reward to the individual if they return your phone. To do this, you’ll need access to another cell phone. Ask a friend to borrow theirs. If you’re not near a friend, a kind stranger may allow you to borrow their cell phone to text yours. If someone—whether or not it’s the thief who initially took your phone—agrees to meet with you to give your phone back to you, take safety precautions. Arrange to meet with the individual in a public place—such as a city square or transit station—during daylight hours. If possible, don’t go alone; bring a friend with you for the sake of companionship and safety. Ask your friend to bring their phone, so that they can call the police if anything illicit happens. Even if the individual returning your phone sounds friendly over the phone (or over text), you should still plan to take precautionary measures.


Gọi xe cấp cứu ngay lập tức nếu bạn nghi ngờ nạn nhân bị chảy máu trong. Thả lỏng ở tư thế thoải mái. Kiểm tra tình trạng hô hấp Duy trì nhiệt độ bình thường của cơ thể.

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Get the bleeding victim to a hospital as quickly as possible. Internal bleeding cannot be treated at home and can only be dealt with by a doctor. Symptoms of internal bleeding may include:  Rapid heartbeat Low blood pressure Cold, sweaty skin Dizziness or confusion Pain and inflammation near the site of the injury Bruising of the skin Don't try to move, and remain laying down if you're able. If you are helping someone else with internal bleeding, keep them calm and resting comfortably to prevent further injury. . Monitor the victim's airway, breathing, and circulation. Attend to external bleeding, if there is any. Keep the victim from getting too hot or too cold by applying rags dipped in water to the forehead.


Gọi điện cho bố mẹ hàng tuần. Cho bố mẹ biết những quyết định quan trọng. Thăm bố mẹ thường xuyên. Ở bên cạnh ủng hộ bố mẹ. Lên kế hoạch đi du lịch cùng bố mẹ. Dành thời gian làm những việc bố mẹ thích.

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If you are older and living away from home, don’t forget to check in on your parents.  Call them up to chat and find out what they’re up to. Update them on important things in your life, too. Sometimes you may get busy and not have time to call and talk for a long time. When this happens, try sending your parents a quick text to let them know you love them and are thinking about them. You can also use this as an opportunity to schedule a call over the phone, on Skype, or using FaceTime. Before making a tough choice, call your folks.  They will appreciate you asking them for advice. Also, they might be able to help you make the best decision.  For instance, you might be deciding on which college to go to or which home to buy. Keep them updated about your life in general, not just major decisions.  This includes things like how work and school are going, who you’re dating, and shows or movies you’ve enjoyed lately. If you no longer live with your parents, visit them as often as you can.  Try to visit at least once monthly to have dinner or go see a movie. If your parents are elderly, take them out to run errands or go over to their house to clean it. If you’re married and have kids, try to take your your family to see your folks at least a few times a year.  You can even plan vacations for you all to take together so they can bond with your spouse and kids. Just like when you were a baby and needed them, know that now they will occasionally need you.  If they are having surgery, show up to be with them.   Or maybe they’re receiving an award at work; show up to support. Being a good daughter means being there for them. Don’t just vacation with your friends or love interests, vacation with your folks, too!  Plan a fun beach day for the three of you or an even longer trip if you’re able. Spend quality time with them and be the best daughter ever! Your parents have probably sat through so many cartoons and amusement parks that they didn’t necessarily enjoy just for you.  Return the favor for them.  You might not...


Gọi điện cho các công ty dịch vụ tiện ích. Sử dụng thiết bị an toàn. Sử dụng bạt nhựa phủ lên tấm bê tông để bảo vệ các vật dễ vỡ. Tìm một cây xà beng lớn. Sử dụng búa tạ để phá tấm bê tông mỏng. Đào bên dưới tấm sàn nếu bê tông quá cứng. Sử dụng máy đục bê tông. Xử lý lưới thép hay cốt thép trong bê tông. Sử dụng cuốc kéo rời các miếng bê tông bị kẹt.

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Always call your local utility companies to make sure there aren't any underground utilities beneath the concrete. Hire a professional if there are. Digging above a utility line like gas or electric can be very dangerous. Concrete removal creates hazardous dust and sharp fragments, so protect yourself and your coworkers with safety goggles, dust masks or respirators, steel toe or other heavy boots, thick gloves, and thick clothing that covers your arms and legs. If you're going to be using power tools, especially a jackhammer, use ear protection. Be careful when using plastic sheets, as they can sometimes create a slipping or tripping hazard. However, sheeting can be worthwhile if you're breaking up concrete near fragile items or structures.  If you're breaking up concrete in a wide open area away from structures and other breakables, it's unlikely you'll need sheeting. Fragments of concrete can be launched great distances by the force of your hammer and tools. When in doubt, use a cover to protect the surrounding area. If you don't use plastic sheeting, protect any nearby windows and breakable objects with plywood sheets to protect the glass from concrete fragments. Whether you're using a sledgehammer or jackhammer, you'll likely need to pry apart the pieces of concrete as you break them apart. Concrete removal generally goes quickest if you have one person breaking apart the concrete and another following along and prying the pieces apart. If your concrete is 4 in (10 cm) thick or less, try using a sledgehammer. Start at any existing cracks or at a corner or edge, and keep in mind that thick concrete will be easiest to break closer to its outer edges.  Don’t try to swing the sledgehammer or lift it above your head; hold it at shoulder-height and let it fall onto the concrete, instead. Use the pry bar to pull apart the chunks of concrete after you break them apart. Then, move them out of the way to eliminate trip hazards. If after 10 minutes you've failed to make significant cracks or you are exhausted, you...


Gọi điện cho công ty bảo hiểm. Lập danh sách. Giữ lại tất cả hóa đơn.

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The sooner that you get in contact with an insurance agent, the sooner your claim can be processed. Your protection will depend on your coverage, and your insurance agent will be able to get the process started. List all of your damaged property before beginning the cleanup process. Include pictures and video evidence if possible.  Let your claims adjuster know when you are disposing of health hazards, such as contaminated food. It can still be claimed, so they need to know about it. Ask about keeping samples. Sometimes you will need to keep samples of damaged property, such as a piece of rug, for claim purposes. During the cleanup process, keep receipts for all of your supplies and any services that you hire. Even motel bills for nights you can't stay in the house count.


Gọi điện cho một người bạn có nuôi mèo và chia sẻ với họ về nỗi sợ của bạn. Quan sát mèo từ một khoảng xa. Ngồi gần mèo. Yêu cầu người bạn ngồi gần bạn trong khi họ đang giữ con mèo trong lòng. Vuốt ve mèo. Ôm mèo vào lòng. Thường xuyên đến gần mèo.

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Explain to your friend that you would like to learn to be more comfortable around cats and that you need his help. Ask him if you could come over daily for the next few weeks so that you can get used to being around cats.  It may be difficult to get to your friend’s home every day, however it is important to make contact with cats as often as possible. Pick a schedule and stick with it. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing stress hormones. Therefore, the more time that you spend around cats, the quicker you’ll lose the fear of cats. Make sure to select a friend who has a friendly cat. Your friend will probably already know whether his pet is a good fit for this activity or not. However it's probably a good idea to ask him if the cat is friendly before starting the visits. The first time that you make contact with a cat, ensure that it is a comfortable distance away. Ask your friend to keep the cat in another room where you can see it but the animal is unable to make direct contact with you. You could also ask your friend to hold the cat as he stands across the room from you. Stay at your friend’s house for about 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer feel anxious. Using an animal carrier is a great way to start start. Ask your friend to put the cat in an animal carrier and allow it to be placed close to you. Two to three feet away would be a good proximity. Remain in that close proximity to the cat for 10-15 minutes and then give yourself permission to leave. Continue this until you no longer feel anxious. This allows you to be near an unrestrained cat, but because your friend is holding the animal it is more controlled. Sit there for 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer experience any anxiety.  Remember, you do not have to touch the animal at this point. The idea is to be near the animal so that you can get used to...


Gọi điện cho một người bạn. Nghe nhạc. Tham gia vào các hoạt động thử thách. Lặp đi lặp lại một suy nghĩ tích cực thay thế.

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When you find yourself worrying, immediately get out of your head by getting in touch with a friend. Strike up a conversation about a relatively neutral topic unrelated to your worries. You can give your friend a heads up that you are worrying and need a distraction. If your friend is reasonably logical and grounded, you might talk through your worries with him or her. He may be able to give you a recommendation on how to fix the problem (if there is a feasible solution), or help you to see how irrational a worry can be. If your nerves are extremely on edge from nonstop worrying, try listening to classical music. Research shows that this type of music is most effective at reducing pulse and heart rate, lowering your blood pressure, and reducing the amount of stress hormones in the body. Classical music can also prevent the mind from wandering, making it a terrific aid in meditation. A great way to distract yourself from repetitive thoughts is to stimulate the mind in another way. Flip over the newspaper and complete the weekly crossword puzzle. Learn to play an instrument. Read a novel or a magazine article. Sit down with a friend and put together a jigsaw puzzle. Paint a picture. All of these brain exercises not only distract you from worrying, they reduce your risk of dementia, too. Take your mind off what’s worrying you by purposefully repeating a statement that is conducive to calm. Instead of thinking of something that upsets you or causes you discomfort, become centered by an affirmation that creates a positive tone for your mind and your environment. Worry-free affirmations may include:  ”Keep calm and carry on” ”Tomorrow is a brand new day” ”Don’t sweat the small stuff” ”I am a peace with myself” ”Relaxing my mind is transforming my life”


Gọi điện cho người mà bạn cho rằng đã chặn mình. Nghe xem cuộc gọi kết thúc như thế nào. Gọi cho người đó một lần nữa để xác nhận. Gọi lại cho người đó bằng cách giấu số. Nhờ một người bạn gọi số điện thoại đó.

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You usually won't be able to tell whether or not a contact has blocked you by sending a text message, so you'll need to call them. If the call ends after one ring (or, in some cases, half of a ring) and you are diverted to voicemail, you are either blocked or your contact's phone is dead.  Depending on your contact's carrier, you might hear a message telling you that the contact can't be reached. This generally applies to AT&T and Sprint, and it means you have been blocked.  Of course, if the contact answers your call, you haven't been blocked. Sometimes a call will divert to voicemail even if the line is clear and your phone unblocked; calling again will confirm the call's ending. If your call still ends after a ring or less and diverts to voicemail, your contact's phone is definitively dead or blocking your calls. You can do this by typing "*67" before their phone number. While you can't feasibly expect anyone to pick up a call from a restricted number, calling in this way will verify the contact's phone status:  If the call goes through like usual--e.g., five or more rings--then your contact has blocked your number. If the call still stops after a ring or less and diverts to voicemail, your contact's phone is dead. If you've determined that you're blocked but would like verbal confirmation, you can ask a friend to call your contact and talk to them about the situation. Keep in mind that, as tempting as this may be, doing so might harm your friend's relationship with the contact who blocked you.


Gọi điện thoại cho một người bạn. Cười vui vẻ. Năng động. Nghe nhạc. Tắm. Có bữa ăn ngon. Thử nghiệm.

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Having fun, lightening your mood, and kicking back are also key elements in managing stress. Different people have different approaches to this, so pick an activity that works well for you. Many people find it helpful to talk to a friend when they are stressed out.  For some people, it is helpful to vent their frustrations. Getting whatever is stressing you out off your chest can help you relax. Call a friend who won't mind a 10 minute venting session.  Other people prefer to be distracted. Call a friend who is fun, or who makes you laugh. This can help take your mind off your troubles and de-stress. Even if you can't reach a friend to talk to, laughter can be a powerful way to relieve stress. Fortunately, there is plenty of content online that can help you laugh your troubles away.  Look up jokes on the internet, and take 10 minutes to have a good chuckle. Look up funny videos that will make you laugh. This could be cat videos, clips of your favorite comedy show, sports bloopers, or something else. Whatever you find funny can help you get your mind off your troubles. Many people find physical activity relaxing. This doesn't have to be something as formal as mindful walking. You can move around in your home in ways that help you relax.  Some people find cleaning the house to be a good way to relieve stress. Find a small cleaning project you can do for 10 minutes. Vacuum your floor, wipe down some counters, or clean the tub. For some people, a little dance party goes a long ways. Either by yourself or with a friend, take a few minutes to dance to your favorite music. Just cut loose for a few minutes. If you don't like dancing, you may still find music is a great way to decrease stress levels. Play some tunes that help you feel calmer.  For some people, this means relaxing or mellow music, like classical or smooth jazz. For others, some upbeat happy tunes are what take the edge off. Experiment with different types of music and see what works best for you. Many people find showering to be a good way to...


Gọi điện thoại cho một người bạn. Ôm thú cưng. Tìm gặp chuyên gia tư vấn.

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Talking about what is bothering you or causing you stress can help put the problem in perspective. Getting feedback from a friend or loved one can also normalize the issue, making you feel less alone. Be sure to choose the right person to talk to; if your stress comes from a family issue, perhaps talk to a close, trusted friend instead. Simply playing with your dog or cat can elevate levels of serotonin and dopamine—nerve chemicals that elevate mood and create feelings of euphoria. Just a few minutes petting your animal can lower your blood pressure and heart rate. If your nerves and stress are causing you anxiety or you are having trouble managing your feelings, try visiting with a counselor to talk about what's bothering you. Check with your health insurance to see what is covered by your health plan.


Gọi điện đến phòng khám trước và cho bác sĩ biết tình hình cụ thể. Gặp chuyên viên đo thị lực. Gặp bác sĩ nhãn khoa.

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The doctor should take no more than five minutes to get the eyelash out. Specifying beforehand what you need increases your chances of seeing a doctor that day. You can visit either an optometrist or an ophthalmologist. Optometrists primarily treat vision problems, but are equipped to handle some eye diseases and concerns as well. Ophthalmologists are medical doctors who treat a wide range of eye problems. The doctor will remove the eyelash quickly and safely, ensuring the eye doesn't get infected.


Gọi điện đến đường dây nóng về tự tử. Tìm kiếm các dịch vụ cấp cứu khẩn cấp. Tìm một người bạn. Tìm đến sự giúp đỡ chuyên môn. Cho bản thân thời gian.

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You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website.  If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is.  It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online.  It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping...


Gọi đến điện thoại của bạn. Nhờ ai đó nhắn tin đến điện thoại của bạn. Nhớ lại những gì đã diễn ra trong khoảng thời gian trước đó. Liên hệ với nhà mạng di động.

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The easiest way to find a cell phone is to call your phone number from another phone. You can do this to find any cell phone, regardless of whether it's a smart phone. Just ask someone you know to call your number, or use a free website service like wheresmycellphone.com or freecall.com to dial your number from a computer. A close second to calling your cell phone is having someone else text your phone. If your phone is truly lost (as in lost at a public place, not misplaced around your apartment), you can text your contact info to your phone so that anyone who finds the phone will know your identity and how to reach you.  If you can't find anyone to text your phone you can use a free website service like txt2day.com. You can also try texting a reward offer to your phone. This may convince someone who finds your cell phone to contact you and arrange a meeting. Retracing your steps can help you find any lost or misplaced item, not just cell phones. However, if you had your phone at an earlier location and have realized that you left your cell phone somewhere, retracing your steps can help you locate your mobile phone (as long as it hasn't been taken).  Whatever you do, don't panic. Panicking will only worsen your situation, and might make it difficult to concentrate or think clearly.  Sit down for a moment and think about where you've been and what you've done. Consider when and where you last remember having or using your phone, and work your way forward from there. If you frequented any restaurants or stores before you lost your phone, try asking an employee if anyone found/returned a lost phone. If the phone was left with an employee, you should be able to simply give a description of your phone, or tell the employee your phone number so he can call it and verify that it's your phone. Some cell phone service providers have GPS location services available to customers. Even if your provider does not offer such an option, they can at least cut off service to your phone. Find your provider's customer service...


Gọi đến đường dây trợ giúp chăm sóc y tế để được tư vấn. Khám bác sĩ nếu triệu chứng cảm cúm có dấu hiệu nặng hơn hay nếu bệnh cảm lạnh không thuyên giảm. Làm theo các bước hướng dẫn mà bác sĩ hoặc chuyên gia y tế khuyên bạn.

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Talking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you. Do not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home. If she gives you a prescription, fill it and take it as long the doctor recommends. If she wants a follow-up visit, schedule it. Even if you think you are feeling a lot better and don't need that medication or other visit, trust that your medical professional is recommending it for a reason. Don't hijack your recovery.


Gọt vỏ dưa chuột. Dùng dao sắc cắt bỏ hai đầu dưa chuột. Cắt dưa chuột thành từng khúc lớn. Cho dưa chuột vừa cắt vào máy xay thực phẩm hoặc máy xay sinh tố. Xay dưa chuột với tốc độ vừa hoặc cao. Đặt rây nhỏ lên một chiếc bát lớn. Đặt miếng vải thưa vào trong chiếc rây. Từ từ đổ dưa chuột đã xay vào rây. Dùng phới cao su hoặc thìa kim loại để khuấy hỗn hợp, thỉnh thoảng ấn xuống miếng vải thưa hoặc rây. Đổ nước ép dưa chuột vào cốc thủy tinh, ướp lạnh và thưởng thức.

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The skin of a cucumber is coated in a protective wax. While you can eat this coating without much problem, the wax will distort the texture of cucumber juice. You can accomplish this task by using either a potato peeler or a sharp knife with a smooth blade. The bottom and top stem are hard, inedible parts that you should not attempt to turn into juice. The pieces can be up to 1 inch (2.54 centimeters) in height, width, and depth. Smaller pieces will also work, but you should avoid using pieces that are much bigger than that. You should leave a couple of inches in between the top cucumber pieces and the rim of the machine. Do not fill the food processor to the top. Run the machine for approximately two minutes. The mixture should be pulpy, but it does not need to be smooth. The strainer should be small enough to fit inside the mouth of the bowl, but if possible, you should use a strainer with a wide enough rim to rest on top of the brim of the bowl. By resting the strainer on top of the bowl, you free up both hands. Alternatively, use a jelly bag instead. The cloth will allow you to strain out more pulp. You can also line the strainer with coffee filters to create the same effect. Pour as much of the cucumber puree into the strainer as possible without causing the puree to overflow. By stirring the cucumbers, you encourage the juice to seep out and flow through the strainers, into the bowl. Continue stirring and pressing until no more juice comes out. You can also store fresh cucumber juice in a sealed container inside the refrigerator for one week.


Gọt vỏ và cắt một mẩu gừng.

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Take a section of ginger root and peel away the outer layer with a vegetable peeler. Next, use a small knife to cut away a 1 inch (2.5 cm) cube of fresh ginger. You’re only making 1 cup of tea with this recipe, so you don’t need to include a lot of the actual root. You can find fresh ginger root at most grocery stores.


Gọt vỏ, cắt lát và cắt bỏ hai đầu quả dưa chuột. Bào dưa chuột thành sợi mỏng. Đổ 2 cốc (500 ml) nước và 2 thìa (28 1/3 g) đường vào nồi cỡ vừa. Cho dưa chuột đã bào vào nước đường đang sôi. Tắt bếp. Đổ hỗn hợp dưa chuột vào máy xay rồi cho thêm 2 thìa (30 ml) mật ong. Xếp miếng vải thưa vào trong bát thủy tinh lớn. Cẩn thận đổ hỗn hợp dưa chuột vào vải thưa. Sau khi đổ hết hỗn hợp vào miếng vải, túm các mép của miếng vải với nhau tạo thành một bó chặt. Để nước ép dưa chuột chảy từ miếng vải thưa xuống bát thủy tinh. Thêm muối vào nước ép dưa chuột để tăng thêm hương vị. Rót nước ép dưa chuột vào cốc thủy tinh, đem ướp lạnh hoặc cho thêm đá.

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Use a peeler to remove the waxy skin and a knife to chop off the ends. Cube the cucumbers with a knife to make them easier to work with. You can either use a hand grater or a box grater, depending on whichever is easiest for you to work with. Grate the cucumbers into a bowl to avoid losing any shreds. Bring the water and sugar to a boil over medium-high heat, stirring frequently. Once it boils, the sugar should break down into the water, making it a little thicker. Turn the heat down to medium-low or medium and simmer the mixture for approximately 10 minutes, stirring frequently. Heating the cucumbers together with the water and sugar combines the flavors more thoroughly than mixing them cold. Allow it to cool slightly, at least until it stops bubbling and steaming. Blend it on high speed until it resembles a puree with very few noticeable chunks of cucumber remaining. Blending releases more of the juice trapped inside the cucumber. The cheesecloth should be large enough to drape over the sides of the bowl. Go slowly to prevent the sides of the cheesecloth from slipping down into the puree. Knot the cloth or tie it to secure the ends in place. Once the juice stops dripping out on its own, squeeze the cheesecloth pouch to wring out any excess. When squeezing the pouch no longer produces juice, remove the cheesecloth and discard or save as desired. Stir to combine. Salt takes off the bitter edge that cucumber juice naturally has, but the bitterness may already be less obvious due to the sweeteners. Save any extra inside the refrigerator up to a week.


Gối cao đầu khi ngủ. Tập thể dục đều đặn. Dùng kem chống nắng và son dưỡng môi chống nắng. Kiểm soát stress. Tránh hôn và quan hệ tình dục bằng miệng.

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If you have a cold sore, prop a few pillows behind your head at bedtime to let gravity help the blisters drain. Otherwise, fluid may settle in sore during the night. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Exercising several times a week or—even better—every day can help boost your immune system, thereby reducing the risk of recurring outbreaks of cold sores. Even mild to moderate exercises such as walking, yoga, and stretching have incredible general benefits, in addition to reducing the recovery period and alleviating your cold sore symptoms.  Regular exercise also reduces the risk of infection over the long term besides elevating your mood to decrease stress levels. A daily 30 to 45-minute workout with moderate intensity exercises, such as brisk walking, jogging, and swimming, is recommended. Consider consulting with a physician to help you come up with a personalized exercise plan. Moderate sun exposure is beneficial for your immune system due to the increased production of vitamin D. However, one of the most common triggers of cold sores is sunlight, so regularly using sunblock and a lip balm with an SPF (sun protection factor) when you head outside can help reduce the risk of cold sore breakouts. To protect your skin from sun damage, use a non-comedogenic sunscreen with a minimum SPF of 30. Some chemicals in sunscreens may cause allergies, so it's best to consult with a dermatologist to find the sunscreen that’s right for you. Cold sore breakouts can increase stress and cause low self-esteem, anxiety, and depression. By the same token, stress weakens our immune system and thus makes us more susceptible to developing viral infections, including herpes simplex. Some ways to manage stress include:  Try journalling. Set aside time to write down your thoughts...


Gội sạch tóc bằng dầu gội và dầu xả.

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When you are ready to rinse out the oil, hop in the shower and apply a dime-size or quarter-size amount of shampoo from your roots to your ends. The shampoo helps remove excess oil from your hair. Rinse out the shampoo, and apply conditioner as normal. Then, rinse all of the product out of your hair thoroughly.  To moisturize your hair even more, you can leave the conditioner on for 3 to 5 minutes while in the shower. For fine hair, you may want to skip conditioning after shampooing out the mask.


Gội đầu 3-4 lần mỗi tuần. Cắt tóc sau mỗi 8-12 tuần. Sử dụng mặt nạ dưỡng tóc chuyên sâu mỗi tuần để cấp ẩm cho tóc. Hạn chế số lần chải tóc. Hạn chế sử dụng thiết bị tạo kiểu bằng nhiệt. Lau tóc ướt bằng khăn vi sợi thay cho khăn bông thông thường. Bỏ qua các cách xử lý tóc bằng hóa chất để ngăn ngừa hư tổn. Chọn những kiểu tóc nhẹ nhàng như cột đuôi ngựa thấp hoặc búi tóc rối.

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Some people have reported longer hair after reducing the amount they wash with shampoo and conditioner. Consider washing your hair every 2-3 days. On no-wash days, wear a shower cap when you shower and use dry shampoo to help keep oil controlled. If your hair tangles easily, you may need to wash more frequently. Using conditioner daily or every other day can help keep away tangles that may otherwise cause breakage. Damage often starts at the ends of your hair and moves upward toward the roots. Getting regular trims stops damage in its tracks, preserving your locks for the long-haul. See your stylist every 2-3 months and ask them to cut off no more than 0.5 in (13 mm) from your ends to keep the damage from spreading.  If your hair gets damaged unexpectedly by an accident with a hot tool or a chemical treatment, see your stylist as soon as possible. If you don’t have the time or the money for regular salon appointments, you can also try to trim your hair yourself. Try to get a good pair of hair shears if you choose to do this. They make a huge difference. Deep conditioning treatments can help protect your strands and keep tangles away. Look for a hair mask that is formulated for your hair type (e.g., thick, thin, curly, dry, color-treated, etc.). Ask your stylist for help picking the right product for you if you are unsure what will work for you.  Apply the mask to your hair after you shampoo, and leave it on for the amount of time recommended on the packaging. Some masks may take 3-5 minutes, while others may take 10-15. Then, rinse your mask out in the shower. You can find hair masks at most cosmetics and beauty supplies stores, as well as at many pharmacies and drug stores. Brushing can encourage breakage and pull on healthy hairs, so reduce the amount you brush as much as possible. Try to brush only to get tangles out after showers or when styling your hair. When you do brush your hair, make sure to use the right brush. A wide-toothed comb or shower comb works well on both wet and dry hair to remove tangles...


Gội đầu bằng dầu gội 1-2 lần một tuần. Bảo vệ tóc khỏi ánh nắng mặt trời. Tránh các hóa chất như clo. Tránh dùng nhiệt để tạo kiểu hoặc xử lý tóc. Để kiểu tóc đơn giản. Tẩy phần tóc mới mọc thật nhẹ nhàng.

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Shampoo strips your hair of natural oils that keep it healthy. Since bleached hair naturally has less oil, you should wash it less. Aim to shampoo your hair once per week if possible.  If shampooing once per week is not enough, try slowly cutting down to about 2-3 times per week instead. You can also try using dry shampoo in between your shampoo days, to help keep your hair clean and fresh. Avoid shampoos containing sulfates, which will further dry out your hair. Try using a cleansing conditioner instead of shampoo to gently clean and nourish your hair. Ask your hairstylist for a recommendation. You can switch over entirely to a cleansing conditioner or use a sulfate-free shampoo and cleansing conditioner interchangeably. Bleached hair is particularly vulnerable to UV light, and it can even lead to sunburns on your scalp if you aren't prepared. If you plan on being outside for more than an hour, bring a hat or parasol along. If you go swimming with bleached hair, keep your head above water or wear a swim cap to protect your hair from the chlorine. Since bleached hair is more vulnerable to damage, you need to be wary of keeping any chemicals in your hair for too long.  Rinse your hair thoroughly after swimming to get any chlorine out as soon as possible. If you plan to shampoo your hair after it’s been exposed to chlorine, use a chlorine-removing shampoo. Ask your stylist for a suggestion, or browse the options at your local drug store. A clarifying shampoo will also remove chlorine from your hair. Experiment with low-maintenance styling options. Let your hair air dry when it’s wet, and embrace your hair’s natural texture so you don’t have to use a curling iron or straightener.  Bleached hair is already brittle, and adding heat will make it more prone to breakage. If you must occasionally use heat for styling, spray your hair with a heat protectant and keep your styling tool on the lowest heat setting. Avoid excessive combing or styling that pulls, bends, and breaks hairs. Let your hair recover by leaving it...


Gội đầu bằng dầu gội và dùng dầu xả. Thoa dầu argan hoặc dầu dừa lên tóc để dưỡng ẩm. Chải tóc sao cho càng thẳng càng tốt. Sấy khô từng phần tóc trong khi chải. Sấy khô tóc và chải phần tóc còn lại. Thoa serum làm mượt tóc.

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and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.


Gội đầu bằng nước lạnh để giảm độ phồng và xù rối. Chỉ gội đầu bằng dầu gội 2-3 lần mỗi tuần. Dùng giấm táo thay cho dầu xả. Sử dụng sản phẩm giảm độ phồng của tóc.

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Washing your hair with hot water causes the hair shaft to open, resulting in a lot of frizz and extra volume. Using cold water causes the hair shaft to lie flat, resulting in sleeker, shinier, less puffy-looking hair.  If you hate cold showers, go for lukewarm instead. Even the slightly reduced temperature will help your hair look thinner. Instead of washing your whole body in cold or lukewarm water, you could also put your hair up in a shower cap during your regular shower and then wash it separately in cold water afterward. Aim to wash your hair every 3-4 days to utilize natural oils that keep your hair healthy and protected. The rest of the time, simply rinse your hair with cool water. It may take your hair some time to get used to this new routine, but you can use products like dry shampoo to keep your hair looking fresh in the meantime!  When shampoo your hair use a quarter-sized amount of non-volumizing shampoo and focus on cleaning your scalp rather than your hair. Washing your hair with shampoo every day removes the natural oils that keep it looking sleek and healthy. This can cause your hair to look bushy, frizzy, and thick. Mix half vinegar, half water in an old conditioner or spray bottle to use as a conditioner. Apply it all over your hair when you're done shampooing and rinse it out at the end of your shower. When your hair dries, it will look soft and shiny, rather than frizzy and bushy.  Conditioner contains agents that coat your hair and can make it look thicker. Apple cider vinegar has many of the same smoothing effects as conditioner, but won’t coat your hair. Be aware that apple cider vinegar has a very strong smell, so you may want to apply it sparingly at first to make sure your hair and scalp don’t absorb the scent. One great way to disguise the scent is to apply a scented leave-in product, such as a conditioning spray, after your shower. There are a variety of gels, creams, and serums on the market that are designed to straighten or tame unruly hair. Depending on the product, you can...


Gội đầu bằng nước nóng. Gội đầu bằng dầu gội làm sạch sâu không dùng cho tóc nhuộm. Dùng dầu xả.

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The heat will open up the cuticles, allowing more of the dye to be stripped out. Thoroughly saturate your hair, in either the shower or over the sink. The shampoo should be used immediately after you undergo your unsatisfactory coloring, and should strip some of the new color from your hair. Squeeze a dime-sized amount (or as much as is recommended by the product’s instructions) into your palm, and rub it into the dyed, wet hair. While you shouldn’t be rough with it, more effort should be exerted than a usual shampoo session's “gentle massage.” There are myriad, appropriate brands available to purchase wherever you normally get shampoo. Just make sure the clarifying shampoo you select is non-color safe. After scrubbing your hair with the clarifying shampoo, you’ll want to mitigate the harsh cleansing effect on your hair by moisturizing it. Condition liberally: squeeze a quarter-sized amount into your hands, massage it into your hair from root to tip, then rinse it out. When possible, it’s advised that you wait a few days to allow your hair time to recuperate from the chemical processes used to dye it before attempting to scrub out the dye. If it has to come out as soon as possible, though, ensure you offset the damage as much as possible with conditioning.


Gội đầu hàng ngày. Tránh các tác nhân kích ứng mà bạn biết rõ. Để cho da đầu được thông thoáng. Chải tóc mỗi ngày. Cân nhắc việc cắt tóc.

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Some people only wash their hair every few days, but if you suffer from frequent outbreaks of scalp pimples, that may not be enough. Instead, try to shampoo your hair every day. This may help reduce the amount of oils in your hair, which can reduce the chances of having a pimple outbreak along the scalp.  You may even want to use a clarifying shampoo or alternate a clarifying shampoo with your regular shampoo. Pimples on the scalp are often caused by a buildup of hair products, dead skin cells, and oils, and a clarifying shampoo will be more effective at removing these. Try avoiding conditioner to see if that improves your scalp as well. Conditioners help moisturize hair, which may cause too much oil/grease to be trapped against the scalp. If you find yourself experiencing frequent scalp pimples and you wash your hair on a daily basis, the problem may be stemming from something you put into your hair. Try to avoid using hairstyling products and see if that clears up your scalp. Once you've identified the cause, you can try experimenting with different types of hairstyling products to see if the ingredients in those products are compatible with your skin.  Try using products that are water-based, or look for products labeled as noncomedogenic, meaning they're less likely to clog your pores and cause an acne outbreak.  Avoid putting hair products too close to the hairline. It's okay to use hair gel or pomade, for example, but try to apply it only to the main strands of hair without letting it touch the scalp or hairline. Some people prone to scalp pimples who wear baseball caps or sports gear (like a helmet) have an increased prevalence of heat/friction/pressure acne, sometimes called acne mechanica. If you believe that wearing a hat or helmet might be causing your scalp acne, try letting your scalp breathe more often. Or, if you must wear protective covering on your head, make sure you wear an absorbent headband or hair cover underneath your helmet. Showering immediately after removing your hat/helmet and...


Gội đầu thường xuyên. Cố gắng không sờ vào trán. Tránh đội mũ. Giữ sạch vỏ gối và ga trải giường.

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If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.


Gội đầu trước khoảng 24 đến 48 tiếng. Chọn màu mà bạn thích.

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Doing this allows the natural oils in your hair to develop which in turn allows the dye to bind to your hair more easily. The dye will blend more naturally with your hair, and that tends to make it last longer.  If possible, avoid conditioner when you wash your hair the day before dyeing it. Conditioner eliminates your natural oils, which you need for the dye to set in more easily. If your hair is extremely dry, condition it every night for at least five minutes in a hot shower for a week before you plan to dye your hair. Then, do not condition your hair the night before dyeing. This will keep your hair from drying out after you dye it. It’s easy to get overwhelmed by the hundreds of shades you can choose from. If this is your first time dyeing your hair, its best to stick to a hair dye that is no more than two shades darker or lighter than your own natural hair color.  If you are new to dyeing, you can also try dyeing your hair with a temporary or semi-permanent dye first. Using one of these types of dyes ensure that if you mess up, you won’t have live with your mistake for long. Keep in mind that you have to apply semi-permanent dye to damp hair. Temporary dyes, such as chalk and mousse, usually wash out after 1 to 2 shampoos. Semi-permanent dyes will rinse out after 20 to 26 shampoos. Permanent dyes are permanent. The color may fade after 6-8 weeks, but will need to grow out.


Gội đầu và dùng dầu xả cho tóc. Dùng khăn bóp nhẹ để thấm khô nước trên tóc. Dùng lược gỡ rối để chải tóc. Chia tóc thành hai phần để cột. Cột thêm vài dây cột tóc cách khoảng dọc theo tóc. Quấn khăn lụa quanh đầu. Cuối cùng là tháo khăn, kẹp tăm và dây cột tóc.

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Use a gentle shampoo and heavy-duty conditioner to lock moisture into your hair. Avoid shampoos with surfactants or sulfates, as these can damage your hair. Do not rub the hair too hard as this can cause breakage and frizz. Simply squeeze sections of the hair with a microfiber towel to remove excess water. A microfiber towel works best to absorb water and reduce frizz. These combs typically have wider teeth so they will detangle your hair without snagging. Follow with a finer-toothed comb to smooth the hair further. The pigtails should start near the nape of your neck; higher pigtails will cause more kinking in the hair as it dries. Secure with elastic hair bands. Every 2 to 3 inches (5.1 to 7.6 cm), wrap an elastic hair band around each pigtail. Don’t wrap too tightly or you will create bumps in the hair as it dries. You should end up with what look like “striped” pigtails. Secure with a few bobby pins. The silk will help keep your hair from tangling as it dries, reduce beneficial moisture loss, and will also help reduce frizz. You can sleep comfortably in this style, or do it first thing in the morning if you don’t have anywhere to be for a few hours. Comb through with a wide-toothed comb. Avoid using a bristle brush, at it might encourage frizzing.


Gội đầu và dùng dầu xả cho tóc. Dùng khăn nhẹ nhàng bóp khô nước trong tóc. Thao tác trên từng phần tóc rộng khoảng 5cm. Cố định lô cuốn cách da đầu ít nhất 2,5cm. Hong khô tóc. Tháo lô cuốn khi tóc đã khô hoàn toàn. Chải tóc bằng lược răng thưa. Cho một ít dầu dừa vào lòng bàn tay.

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Avoid shampoos with surfactants or sulfates; if you can, use a product designed for dry and damaged hair. While applying shampoo and conditioner, avoid rubbing your hair together as this can cause breakage and frizz. Apply a leave-in conditioner or natural oil to wet hair, distributing evenly from root to tip. Comb through your hair with a wide-toothed comb. Use a tail comb to separate sections of hair. Place a large roller on the section of hair near the ends and wrap the ends up and over the roller. Roll the hair toward the scalp. Use the largest rollers you can find. Velcro and mesh rollers often come in very large sizes. Although, if you plan to sleep in the rollers overnight, you may prefer to use soft foam rollers. Use bobby pins or plastic clips to secure the roller. The weight of the roller hanging slightly from your head will help to straighten the hair at the base of your scalp, which will prevent too much body at your crown. You can blow dry your hair if you’re in a hurry, but use the low setting to help prevent damage. Air drying the hair will allow the tension of rolling to gradually pull the hair straighter.  If you plan to sleep in the rollers overnight, wrap your head in a smooth scarf, ideally silk. This will help prevent friction between your hair and the pillow, which will lead to frizz and may dislodge the curlers. Do not go to bed with your hair covered by a shower cap. Shower caps are made of plastic and are designed to prevent moisture going in or out. This will prevent your hair from drying overnight. Do not pull the rollers out of your hair, as this may cause damage; gently unroll them and allow them to drop from your hair. Avoid using a bristled brush, as it may cause your hair to frizz or fluff up. A detangling comb is a great option for this step. You may need a little more or less depending on the length and thickness of your hair. Smooth the coconut oil across your hair. This will help seal the hair cuticle and keep it smooth and shiny.


Gội đầu ít hơn. Dùng các sản phẩm tự nhiên. Tránh các phương pháp xử lý tóc mạnh. Áp dụng chế độ dinh dưỡng và lối sống lành mạnh. Uống nhiều nước. Bảo vệ tóc khỏi các tác nhân bên ngoài.

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Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients:  Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull.  Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible.  Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair:  Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating...


Gội đầu đúng cách. Sấy tóc cẩn thận bằng máy sấy. Không chải đầu khi tóc ướt. Chăm sóc tóc đặc biệt hơn theo thời gian. Tránh lạm dụng các sản phẩm tạo kiểu. Dùng phụ kiện cho mái tóc đẹp, rạng rỡ. Ăn đồ ăn có lợi cho sức khỏe sẽ giúp tóc khỏe đẹp.

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If you can, try not to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. That being said, if you apply products such as hair spray, mousse, gel, and anti-frizz products, these build up in your hair and inhibit the distribution of your hair’s natural oils. It's advisable to wash hair products out of your hair as regularly as is required. If you never use hair products, you may get away with never using shampoo and just rinsing your hair occasionally.   Massage your scalp with the shampoo, not with conditioner. Do this for about 40 seconds before washing it out. If you have oily hair, repeat the process once more (with the shampoo, not conditioner). When you massage the top of your head, the circulation increases and it also helps prevent dandruff. Use a sulfate and silicone free shampoo if your hair is curly or wavy. Sulfate-free shampoos help to prevent frizz. Pour conditioner into your hand and rub from the tips of your hair to the roots. If you want softer silkier looking hair, leave the conditioner in your hair for a few minutes before you rinse it off. Try to wash your hair on the coolest setting that is comfortable or at least try giving it a final rinse of cool water. This seals the hair cuticles (the outermost layer of the hair shaft) and locks in moisture, making it shinier. Hotter water may be used occasionally to wash hair if you have very oily or dirty hair. Either way, try rinsing in cool temperature water for the final rinse. Blow dryers can be more benefiting than air-drying if you use them correctly. When you blow dry your hair, put it on a cool setting and hold distance it away to protect it from any heat. If you hold the blow dryer too close, the water in your hair can heat up and damage your hair. This is why hair dryers are known to be bad, but if you use them correctly they can be very beneficial. If you can, avoid drying your hair with heat as much as you can; it will only damage your hair.  Avoid wringing your hair with a towel after you get out...


Gội đầu đều đặn. Tránh dùng sản phẩm xịt tóc và gel vuốt tóc. Dành nhiều thời gian ngoài trời nắng. Tập kiểm soát căng thẳng Duy trì chế độ ăn nhiều kẽm và vitamin nhóm B.

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Practicing good hair hygiene can help to prevent the development of dandruff and keep your scalp and hair healthy. Try to wash your hair once a day, especially if you have an oily or irritated scalp. Styling products like hair spray, hair gel, mousses, and hair wax can lead to a build-up of oil on your hair and scalp, leading to the development of dandruff. Cut down on your use of styling products, especially if you already have an oily scalp or are starting to develop dandruff. Studies have shown that sunlight can help to prevent dandruff. But you should always put on SPF or sunscreen on your whole body before you go outside to avoid unhealthy sun exposure. . Stress has been shown to trigger dandruff or make your dandruff worse. Focus on reducing any stress or anxiety you are dealing with at home, at school, or at work. A diet high in zinc, B vitamins, and healthy fats can help to prevent the fungi that causes dandruff.


Gội đầu. Dùng máy sấy tóc loại tốt. Chia tóc thành nhiều phần. Dùng loại lược thích hợp.

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This may seem like a no-brainer, but you will need to wash your hair before blow drying. Use a smoothing shampoo and conditioner if your hair is thick or prone to frizz, or go for volumizing if your hair is thin or flat.  Only apply conditioner to the ends and mid-lengths of your hair. If you apply it to the roots, your hair will look flat and greasy. Use a wide-toothed comb to work out any tangles while the conditioner is in your hair. The conditioner will make it much easier and will minimize hair breakage. A good hairdryer is essential when you are trying to blow dry your hair straight. The more power and heat a hairdryer can provide, the easier and faster you can straighten your hair. If you need to invest in a new hairdryer, there are several things you should consider:  Wattage. The wattage of a hairdryer is an indication of how powerful an air flow it has. The higher the wattage you can get, the better. Most salon hairdryers have a wattage of around 1800, though a wattage of 2000 may be necessary for very thick or curly hair. Speed and Temperature Controls. Having a hairdryer with adjustable speeds and temperatures is a major bonus, as you will use different settings to achieve different styles. For example, a cool setting can be used to finish your hair with a blast of cold air, which helps to set the style while adding shine. Weight. The last thing you want is a heavy hairdryer which is going to tire out your arm when you're just halfway through a blow dry. Look for a hairdryer which weighs less than two pounds. The weight should be indicated on the box. Attachments. If you are using a hairdryer to blow dry your hair straight, you will definitely need a nozzle attachment which concentrates the airflow and prevents hair from frizzing. Check to see if a nozzle attachment is included with your hairdryer or if it needs to be purchased separately. Dividing your hair into sections before you finish blow drying is a good idea, as it will help you to focus on straightening one layer of hair at a time. Split...


Gội đầu. Pha cà phê. Cho cà phê vào bát to. Rưới cà phê. Xả sạch tóc.

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Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.


Gội đầu. Để tóc khô tự nhiên. Cắt một sợi chỉ may dài khoảng 15-20 cm. Nhổ một sợi tóc. Đặt sợi tóc cạnh sợi chỉ trên giấy trắng. So sánh sợi tóc với sợi chỉ.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Choose regular thread instead of a thicker thread intended for sewing heavy-duty fabrics. Try to get the full strand, rather than having it break in the middle. You want to see how thick your hair is, so choose a strand of hair that is most representative of your entire head of hair. The crown of your head is the best area to get the strand from.  Your hair should be dry, and have no styling products in it. It is best to leave styling products out of your hair while you’re testing it to get the most authentic results. Use a sheet of white paper to help you clearly see the hair strand and the thread so that you can compare them more easily. Take a close look at your hair, such as by using a magnifying glass or magnifying mirror. If it is really curly, stretch it out a bit before you compare it to the thread. It might help to tape down the strand and thread ends so they stay put.   Thin hair: If the hair strand’s thickness is thinner than the thread piece, you have thin hair.  Medium hair: If your hair strand is about the same thickness as the thread, you have medium hair texture.  Thick hair: If the hair strand is thicker than the piece of thread, you have thick hair.


Gội đầu. Để tóc khô tự nhiên. Xác định kiểu quăn của tóc. Tìm các loại phụ của tóc. So sánh tóc của bạn với hệ thống LOIS.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Andre Walker, hairstylist for Oprah Winfrey, created a system for determining hair type primarily based on curl size and pattern. This includes a range of hair types from straight to coily.   1 (straight): Hair has no curve in it at all.  2 (wavy): Hair is wavy but does not curl much.  3 (curly): Hair is curly with an S shape and holds a definite curl pattern even when unstyled.  4 (coily): Hair is tightly coiled or kinky, often with a definite Z pattern. It can be stretched out and will return to its curled shape when released. Type 4 hair might shrink up to 75% of its actual length. Take a look at a representative chunk of your hair. Observe the thickness and pattern of the curl (if you have curls). ,  These are also based on the Andre Walker system that categorizes hair into four types and three subcategories per type.   1A: Hair is soft and cannot hold a curl.  1B: Hair does not curl but has more volume.  1C: Hair does not curl and is rather coarse.  2A: Hair is wavy, resembling the letter S, and is coarse.  2B: Hair is often frizzy with a definite wave.  2C:  Hair is very frizzy with thick waves, and is the coarsest of this category.  3A: Curls are about the same diameter as sidewalk chalk, or pretty loose curls.  3B: Curls are about the same diameter as a sharpie, or medium-sized curls.  3C: Curls are about the same diameter as a pencil, or corkscrew curls.  4A: Curls are very tight, about the same diameter as a needle.  4B: Curls resemble a zigzag pattern, looking like the letter Z.  4C: There might not be a curl pattern to this hair type. It has a tight zigzag with an uneven pattern, so it is harder to define. The LOIS system is a curl typing system that considers strand texture and thickness as well. It compares a...


Gỡ bỏ bất kỳ chương trình lạ nào trong thư mục Applications. Tải về và cài đặt Malwarebytes Anti-Malware cho Mac. Chạy Anti-Malware cho Mac và quét máy tính. Nhấp "Remove Selected Items" sau khi quét xong.

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Your Applications folder houses all of the programs that are installed on your system. If you see some suspicious programs that you don't recognize, drag them to the Trash to uninstall them. Perform a web search for each program that you don't recognize to see what it does and if it is safe. This program used to be called AdwareMedic, and is one of the most effective tools for finding and removing malware on a Mac. You can download the program for free from malwarebytes.org/antimalware/mac/.  Once you've downloaded the file, double-click it and drag Anti-Malware for Mac into your Applications folder. If you get a message saying that you can't install the program since it's not from the App Store, right-click (Ctrl-click) the downloaded file, select "Open," then select "Open" again. You'll be prompted for your admin password when you launch Anti-Malware for the first time. This is required in order to remove certain files from protected areas that need special privileges. Click the "Scan" button to begin scanning your Mac for malware. This will take about 15-20 minutes. This will remove anything that Anti-Malware finds during the scan. You may be prompted to reboot your computer to complete the process.