Bạn cần phải bảo đảm rằng đây là mối quan hệ lành mạnh. Tôn trọng bản thân và người bạn yêu. Giải quyết vấn đề khi bạn nhận thức được chúng.

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There are signs in any relationship that can be indicative of it being a healthy one.  If you should notice any signs that might indicate your relationship is unhealthy, you should work to improve those aspects or consider leaving the relationship.  You should both have mutual respect, trust, honesty, and support in your relationship. Your relationship should also have elements of fairness and the preservation of your own identities. Both of you should have open communication with each other. If you feel danger, fear, mistrust, manipulated, controlled, or otherwise unsafe your relationship is likely unhealthy. Remember that you both are individuals with your own needs and wants, which need to be respected.  Never try to disrespect something your partner may need or want.  Work together to make your relationship one of trust and respect to improve your bond.  Never lose your temper during a discussion or argument.  Avoid name calling or verbal attacks. Apologize and forgive.  Do not become resentful for any feelings of wrong doing after they have been addressed. Know that you can argue without fighting. Ignoring any trouble in the relationship will likely only make it worse.  When you feel the time is right, try your best to openly and fairly address any potential problems you feel have arisen in your relationship.  Leaving problems for later can cause resentment over time. Letting old problems go unresolved may cause defensiveness and create difficulties in communication. Discuss the issue when the time is right.  Sometimes you will need to wait for the right moment to discuss the issue.  A simple rule is to never discuss an important issue while angry.


Bạn cần phải cởi mở, thẳng thắn, và dễ trò chuyện với người yêu cũ. Duy trì sự tôn trọng. Đừng cố gắng tương tác với người yêu cũ có tính bạo lực hoặc bạo hành.

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Know that you will have to interact with each other, probably a lot. Break-ups get even more complicated when children are involved. More people’s emotions are at stake, and you cannot simply avoid your ex as you might wish to. Researchers believe that co-parenting is best for children.  Co-parenting involves sharing both time and decision-making, which requires maintaining open and frequent communication with your ex. If it is too difficult to communicate openly and directly, consider passing a notebook back and forth that includes any important information about your children’s time with you. As you make these arrangements, try to maintain amicability toward your ex.  Shouting, name-calling, and other forms of conflict can negatively affect your children and undermine their relationship with their other parent.  You: John, I know this is difficult, but I need you to tell me what time you will be picking up the kids. Him: Stop nagging. I'll pick them up after work. You: I understand that this sounds like nagging to you, but I have things I need to do tonight. Him: Fine, I'll pick them up at six. Take whatever action is required to protect yourself and your children.


Bạn cần phải hiểu rằng đau đớn là chuyện đương nhiên. Cho phép bản thân cảm thấy buồn bã. Bộc lộ cảm xúc của chính mình. Xem xét cảm xúc của chính mình. Theo sát sự thật. Tránh mắng nhiếc người khác. Uống thuốc ibuprofen hoặc acetaminophen. Giữ gìn sức khỏe. Gặp gỡ bạn bè. Hãy vui vẻ. Chia sẻ cảm xúc của bản thân về sự từ chối với người mà bạn tin tưởng.

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Feeling hurt after rejection is a normal human response with both emotional and physiological causes. Research has shown that experiencing unexpected rejection actually causes physical symptoms: emotional pain activates the same neurons in your brain as physical pain does.  In fact, experiencing rejection can actually make you feel literally “heartbroken” because it activates your parasympathetic nervous system, which is responsible for things like your heart rate.  Experiencing rejection from a romantic relationship, such as with a nasty breakup, can actually trigger the same responses in the brain as withdrawing from a drug addiction.  People who suffer from depression may have an even harder time with feelings of rejection, according to research. Because depression inhibits the release of opioids, or your body’s natural painkillers, depressed individuals who experience rejection may feel the hurt more acutely and for longer than non-depressed people. Rejection causes real pain, both emotional and often physical. Denying or minimizing your hurt -- for example, brushing off a rejection from your top college choice by saying “it’s no big deal” -- can actually make it worse in the long run. You need to acknowledge that your hurt feelings are normal so that you can begin to move on from them. It’s fairly common for society to promote “being tough” or “keeping a stiff upper lip,” as though accepting and expressing your emotions makes you an inferior person. This is far from the truth, however. People who repress their emotions rather than allow themselves to experience them actually have more difficulty resolving their problems, and may also continue to create situations where they experience negative feelings. Expressing your emotions will help you accept that you’re going through something painful. Rejection can create intense feelings of disappointment, abandonment, and loss, and you will probably have an initial grieving period to deal with not getting what you had hoped for. Do not belittle or bottle up...


Bạn cần phải nhớ rằng không phải ai cũng hợp với bạn. Luyện tập cách đón nhận sự từ chối trong môi trường ít rủi ro. Không ngừng chấp nhận rủi ro. Mong chờ để thành công (nhưng hiểu rõ rằng bạn cũng có thể sẽ không đạt được nguyện vọng). Rèn luyện lòng tha thứ.

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If your rejection was more personal, such as a breakup or not making the sports team, it can be tempting to see these instances as confirmation that you’re somehow an inferior person. However, by becoming comfortable with yourself and remembering that there are some people in this world who simply aren’t compatible with you, you’ll be able to accept their rejection and move on without becoming obsessed by it. Remember: the more you love yourself, the less you’ll need to rely on others for validation. Putting yourself into situations where you might experience rejection without any huge negative or personal consequences can help you learn that rejection often has nothing to do with you personally. For example, asking for something that you know is likely to be refused (but that isn’t terribly important to you) can help you practice dealing with rejection. People who’ve been rejected may become risk-averse, where they stop trying things or approaching people because they’ve allowed their fear of being rejected to dominate their thinking. It’s very important to remain positive and hopeful even in the face of rejection.  For example, if you are having a conversation with a friend and you feel rejected in some way, you might “tune out” of the conversation to protect yourself from feeling hurt. While this can lessen your initial discomfort, it also disconnects you from others and can actually end up making the rejection worse.  Remember: you are rejected from 100% of the opportunities you don’t seek. This balance is very tricky to accomplish, but it’s important to keeping you healthy even after experiencing rejection. Research shows that whether you believe you will fail or succeed at something influences how hard you will work at achieving that goal, which indirectly affects your performance. Believing that you will succeed actually helps you try harder.  However, it’s important to remember that your perception of whether you’ll succeed doesn’t determine your actual success, only whether you put more or less...


Bạn cần đảm bảo rằng ảnh cần gửi qua email đang được lưu trên điện thoại. Nhấn vào biểu tượng chia sẻ (Share) và chọn ứng dụng email mà bạn muốn sử dụng. Chọn ảnh mà bạn muốn gửi qua email. Sau khi chọn ảnh xong, bạn hãy nhấn vào nút next (tiếp theo). Soạn nội dung email và gửi.

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Open all controls by tapping the white arrow in the bottom left. Tap into your gallery and open the picture. The share icon is two small arrows with one circle between them. After tapping the share icon, you are given a number of options, depending on the digital accounts associated with the phone. Digital accounts include email and social media accounts. After choosing your email option, you will be brought to a screen where you can navigate through the phone's photos. Select images by gently tapping on the image you want to send.  Images not taken with the phone's camera, such as ones that you have downloaded or received via Bluetooth, may be in a folder named DCIM. Unless otherwise set, images taken directly on your phone’s camera may go directly to a Photos app. You are able to send multiple images by checking them all off consecutively. This will carry the chosen photos into a new window, where they will be attached to an email. By tapping on the fields, enter an email contact and a message if desired. You can also add a subject here. When typing in the email address field, save time by tapping the “.com” button.


Bạn không được bỏ bữa sáng. Ăn thức ăn vặt lành mạnh. Ăn uống lưu tâm. Bổ sung chất dinh dưỡng phù hợp với chức năng sinh lý của bạn.

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There is a reason why people say breakfast is the most important meal of the day: your body fasted all night and reduces hunger throughout the day. Reports show that skipping breakfast leads to more snack breaks in the afternoon.  Nighttime eating syndrome (NES), a disorder associated with overnight eating and waking at night to eat, is clinically recognized as an eating disorder. Eating breakfast every day reduces the chance of experiencing this disorder.  Studies also show that skipping breakfast leads to weight gain, hypertension, insulin resistance, and elevated fasting lipid concentrations. Skipping meals has the same impact as skipping breakfast. Although people believe skipping a meal will help with weight loss, the exact opposite is true. It will lead to more snacking and greater weight gain. There's nothing wrong with an afternoon snack, just make sure it is a fruit, vegetable, or lean protein like chicken breast or fish. These healthy snacks will control hunger until dinner and they have added value: vitamins, minerals, and other nutrients that is good for your body.  Avoid sugary products and drinks because they will not satisfy your hunger and you will most likely continue snacking throughout the day. If you want fat, eat healthy fats that will decrease the consumption of sugars and avoid overeating in the late afternoon. Mindful eating techniques are used to prevent overeating. The way it works is to concentrate on every step of eating one piece of food, which makes you conscious of portion size and slows down the race to finish your meal.  The purpose of mindful eating is to not engage in other activities like watching television or playing on the computer while you are eating. These distractions interfere with your ability to realize how much you are eating. An example would be eating a raisin or other dried fruit that you can hold, feel its texture, see its color, smell, and taste it. As you eat the raisin, follow the same procedure as you swallow it. By eating the raisin, you have experienced...


Bạn không được ăn/uống tinh dầu. Xác định phương pháp tốt nhất để sử dụng tinh dầu phục vụ cho mục đích của bạn. Pha loãng tinh dầu với dầu nền hoặc nước nếu bạn dự định bôi nó lên da. Bôi tinh dầu nguyên chất mà không cần pha loãng, hoặc còn được biết đến dưới tên gọi bôi tinh dầu “đậm đặc”.

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Some essential oils may make you sick or may even be fatal when ingested, so you should not eat or drink any essential oils. You can apply the oils to your skin safely, but most oils need to be diluted first. Essential oils can be applied along with a carrier oil, diluted in water to use as a spray, or mixed with other agents such as bath salts. Identify the way that you plan to use the essential oil before you decide how to dilute it. Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, and avocado oil all work well as carriers for essential oils. These carrier oils do not have a strong smell of their own so they will not overpower or conflict with the essential oils. You can also use water as a carrier. Before you prepare you essential oil solution, make sure that you consider how you plan to use it.  For an essential oil solution that will be applied to a concentrated area of an adult’s body, prepare a 3-5% solution. Add 3-5 drops of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for applying a small amount of essential oil to your temples or wrists. For an essential oil solution that will be applied to a large area of an adult’s body, prepare a 1% solution. Add 1 drop of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for massage oil mixtures and body sprays. If you plan to use essential oil on a baby, you should prepare a much weaker solution of 0.25%. To prepare a 0.25% solution, add one drop of essential oil to every 4 teaspoons of carrier oil or water.  To use essential oils in the bath, add 3-5 drops to your bath salts or to a teaspoon of carrier oil. Then add the mixture to your bathwater. Mixing essential oils with a carrier before adding them to the bathwater will help prevent direct contact of the essential oil with your skin, which may cause irritation. Some sources argue that you should never apply essential oils to you skin without diluting it in a carrier oil first because of the risk of...


Bạn luôn phải nhớ vi-rút gây lở miệng có nguy cơ lây lan cho người khác. Rửa tay thường xuyên. Không dùng chung đồ dùng cá nhân với người khác. Không được hôn. Không quan hệ tình dục bằng miệng. Dùng thuốc giúp mau lành vết thương.

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While the virus is most contagious when it causes painful cold sores to appear, it lies dormant in the body of an infected person at all times. This means that you can transmit the virus to others even if no cold sores are visible on your body. Even if you take care not to touch your cold sore, you might touch it without realizing that you did. Washing your hands frequently will help keep the virus from spreading to other people. If you have a cold sore, you should not share with other people things like eating utensils, razors, towels, drinks, toothbrushes, lip balms, and other items that may come in contact with the cold sore or saliva. This includes secondary contact, as when your hand touches the cold sore and then the item. The herpes virus can pass from your cold sore to another person through kissing, so to be safe you should refrain from kissing someone while you have a visible cold sore. Engaging in oral sex while you have a cold sore can spread the herpes virus that causes cold sores (HSV-1) to the genitals. Oral sex can also cause the herpes virus that causes genital herpes (HSV-2) to spread from an infected person to the lips. Since the herpes virus is most contagious when cold sores appear, if you can make them go away, then you reduce the chances of spreading the virus to another person.  Ask your doctor about what antiviral drugs (such as Acyclovir, Valacyclovir, Famciclovir, and Penciclovir) you can take to make the cold sores disappear sooner. Some antivirals are in pill form, while others are creams. For severe cases there are also injections. You can also take an over-the-counter cream (containing Docosanol) to shorten your cold sore outbreak.  If you use an antiviral cream, apply it to the cold sore while wearing a disposable glove and/or use a cotton swab. This will keep you from touching the cold sore and potentially spreading the virus.


Bạn làm vệ sinh khay cát bao lâu một lần. Đảm bảo có đủ số khay cát trong nhà. Xác định xem mèo có thể tiếp cận khay cát dễ dàng không. Xác định xem có phải loại cát bạn sử dụng là nguyên nhân của vấn đề. Đánh giá xem có phải khay cát đang khiến mèo khó chịu.

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Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating on the carpet.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the reason why your cat is urinating on the carpet. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating on the carpet. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near or over where your cat tends to urinate on the carpet. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter is too deep. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a shallow...


Bạn mong chờ được gặp người ấy. Theo đuổi tình yêu khi cảm xúc của bạn được đáp lại.

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If you’re in love with someone, you’ll likely long for them whenever they’re away from you. You may even miss them when they’re only away for a short time. Look for feelings of wanting to be with them every moment. This could be a sign you’re in love.  For example, you might catch yourself thinking, “I miss him,” even though he just left. Similarly, you might find yourself cuddling a pillow and imagining it’s the person you love. You may fall in love with someone who doesn't feel the same way. This can be very disappointing and hurtful, but it's best to let yourself move on. Everyone has a right to their feelings, so don't try to make them love you. Instead, get over them by sharing your feelings, grieving the loss of your fantasy, and moving on with your life. Don't wait for someone to change their mind and start loving you. Remember, a better match for you may be out there waiting for you to find them. If you continue pursuing a person who doesn't return your feelings, you're likely becoming obsessed with them. This is harmful to both you and them. Respect their choices and search for love with someone else.


Bạn nên biết rằng bạo hành không bao giờ là lỗi của bạn. Chia sẻ với người mà bạn tin tưởng. Liên lạc với đường dây nóng dành cho tình trạng bạo lực gia đình. Cắt đứt với người bạo hành. Tìm kiếm sự giúp đỡ chuyên nghiệp. Củng cố mạng lưới hỗ trợ.

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Unfortunately, it’s a common misconception that some people “deserve” abuse or were “asking for trouble.” This is completely untrue. No matter what you did or didn’t do, you deserve to be treated with dignity and kindness. Abuse is never the victim’s fault. This is true for all types of abuse. Each person is responsible for her/his own actions. It can be difficult and even dangerous to leave an abusive relationship. Don’t go through it alone. Find someone you trust to talk about your concerns with. This could be a friend, relative, counselor, authority figure, or someone from your religious tradition. Tell them what you’re going through and ask for their support. The more support you have, the more likely you are to be able to leave an abusive relationship and move on to a healthy, happy life. These hotlines can help you even if you don’t have an emergency. They provide trained advocates to listen to you and help you brainstorm about your situation. They can help you figure out how to safely deal with your situation, provide referrals to local resources, and provide a compassionate person for you to talk to.  In the US, contact the National Domestic Violence Hotline 24/7 at 1-800-799-SAFE for free, confidential help. Check out the HotPeachPages for an international directory of domestic violence agencies. Abusive people will very often try to get back into your good graces by promising to change. This is part of the cycle of abuse and you should not trust it. Do not interact with the abusive person in any way.  You may also feel pressured by your community, family, or traditions to “forgive” your abuser. Remember that true forgiveness is done for your sake, not the other person’s. You can choose to give up the burden of anger without allowing the abuse to continue. It is very hard to obtain closure unless you remove the abuser from your life. Overcoming the effects of abuse can be incredibly difficult. Between 31-84% of survivors of domestic abuse develop symptoms of PTSD (post-traumatic stress disorder)....


Bạn nên biết rằng chỉ có dung dịch tẩy rửa enzyme mới có khả năng loại trừ hoàn toàn mùi nước tiểu. Dùng muối nở và giấm. Kết hợp oxy già, nước rửa chén và bột muối nở. Dùng Listerine như một chất khử mùi.

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Uric acid can only be broken down by enzymes. Unfortunately, cleaners like baking soda, soap, and vinegar will only mask the smell temporarily. These alternative methods are good to use if you don't have enzymatic cleaner on hand at the moment of the incident. Eventually, you will need to clean the area with enzymatic cleaner. In time, the smell of urine will surface again and your pet will be able to smell it and associate the location as an appropriate place to urinate. When baking soda and vinegar are combined, they create water and sodium acetate (or salt). The sodium acetate acts as an abrasive to to scrap away stubborn residues. Separately, baking soda helps to eliminate odors while  vinegar sanitizes and removes deposits. There are several steps to using this cleaner:  Soak up as much urine as possible from the upholstery before you use any cleaning agent. Sprinkle baking soda on the stain and let it sit for 5 minutes. The baking soda will work to deodorize the stain.  In a spray bottle, mix equal parts of water and distilled white vinegar. Alternatively, you can just use a container or a bowl. Spray or pour the water and vinegar mixture directly onto the baking soda-covered stain. Let it sit for another 5 minutes. Blot the stain with a towel or paper towel to dry. Use vinegar cautiously by thoroughly diluting it with water and only using it with baking soda, rather than separately. Strong chemical odors, including vinegar, can encourage some dogs to reinforce scent marks. Hydrogen peroxide helps to break down certain chemicals within urine through oxidation. There are several steps to using this cleaner:  Soak up as much urine as possible from the upholstery before you use any cleaning agent. Sprinkle baking soda on the stain and let it sit for 5 minutes. The baking soda will work to deodorize the stain. Mix half a cup of 3% hydrogen peroxide and 1 teaspoon of dish detergent in a bowl. Pour the hydrogen peroxide mixture onto a towel and blot it on the stain. Concentrated, Listerine has a strong smell...


Bạn nên biết rằng nguyên nhân chủ yếu gây ra tóc bạc là gen di truyền. Bạn nên hiểu rằng tóc bạc không do strees gây ra. Kiểm tra tìm những điều kiện tiềm ẩn.

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Although most people typically associate white hair with getting older, there is no specific age at which people are "supposed" to go grey.  Some people spot their first white hairs in their teens, while others don't go grey until middle age. As the presence of white hair is mainly down to genetics, if your parents went grey at an early age, you probably will too. Race also plays a role. Most white people will start to see white hairs by the age of 35, Asians by the age of 40 and black people by their mid-forties. It's a common belief that white hairs are caused by stress, but there is no clear scientific proof for this theory. It's possible that stress can contribute to the production of free radicals that result in gray hair, or that it may prevent melanocytes (stem cells involved in creating new hair) from delivering pigment to your hair. While there is some limited evidence backing these possibilities, and while many doctors believe stress can hasten graying, this has not been proven conclusively.  Hair turns white when the color-producing cells in the hair root stop producing pigment, such as Melanin (which is what gives hair its color). Genetics may outline when and how this process happens in each person. It has also been suggested that a build up of hydrogen peroxide around the hair follicles can bleach color from the hair as a result of oxidative stress. However, stress has many other negative effects on your health (including possible hair loss) so reducing stress is still a good idea. Sometimes when a person's hair turns white prematurely, it's the result of an underlying autoimmune or genetic condition.  Some specific conditions that are sometimes linked with hair turning white include vitiligo (a thyroid disorder) and anemia. Problems with the pituitary gland can also be a factor. Therefore, if you're hair is turning white prematurely and you experience other symptoms attached to any of these conditions, you should see your doctor.


Bạn nên biết việc yêu cầu người khác làm việc theo ý mình khi họ đang bị thôi miên là rất khó xảy ra, hơn nữa đó là việc lạm dụng lòng tin của người khác. Sử dụng thôi miên căn bản để giảm lo lắng. Yêu cầu họ mường tượng ra các biện pháp giải quyết vấn đề. Thôi miên có thể trị nhiều nỗi phiền muộn khác nhau. Thôi miên chỉ là một phần nhỏ trong bất kì giải pháp nào về sức khỏe tâm thần.

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In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This...


Bạn nên cho bác sĩ biết về triệu chứng cụ thể của bạn và vị trí nó xuất hiện. Mô tả thời gian bắt đầu và mức độ thường xuyên triệu chứng xuất hiện. Giải thích về yếu tố làm giảm hoặc làm trầm trọng thêm triệu chứng. Đánh giá mức độ nghiêm trọng của triệu chứng. Cho bác sĩ biết nếu người khác cũng đang gặp phải triệu chứng tương tự như bạn. Lặp lại triệu chứng của bạn nếu cần. Không nên tự chẩn đoán trước mặt bác sĩ.

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Tell the doctor your specific symptoms from your prepared list and then show him where on your body you are experiencing them. This can help your doctor formulate a diagnosis and possible treatment. Remember to be as specific and descriptive as possible. If you’re having knee pain, don’t say it’s on your leg, but show your doctor exactly where on your knee you’re experiencing the pain. It’s important to tell your doctor when your symptoms began and how often they occur. This can help your doctor pinpoint possible diagnoses.  Make sure to include when your symptoms started, if they stop and the frequency with which they recur. For example, “I get bad pain right in between my menstrual periods that lasts about three days."  Tell your doctor how the symptoms affect your daily life and ability to function.  Let your doctor know if you’ve experienced the symptoms before and under what circumstances this happened.  Tell your doctor if you notice that your symptoms are better or worse at certain times of the day. For example, “I have much more extreme rectal itching in the evening.”  Mention parallel symptoms or concurrent conditions. For example, you could say, "During the three weeks I've been having these fainting spells, my wife also said that I've been looking very pale and I've also had these dark-colored bowel movements and I've lost ten pounds even though I'm eating exactly the same.” Let your doctor know if anything makes your symptoms better or worse. This can help him formulate a diagnosis and potential treatment plan for you.  For example, if you have pain, note any movement that sharpens it. You can describe this by saying "My finger feels fine unless I bend it towards my palm, and then I feel a sharp pain." Describe other triggers for your symptoms including foods, drinks, positions, activities, or medications. Describe the severity of symptoms using a scale of one to ten. This may help your doctor diagnose you and can indicate how acute your problem may be. The scale of severity should range from one...


Bạn nên chọn những địa điểm chuyên phục vụ hoạt động cắm trại nếu muốn dùng một số tiện nghi nhất định như nhà tắm. Đi bộ vào rừng tìm nơi cắm trại để có không gian riêng tư hơn. Tìm hiểu trước các quy định của khu cắm trại trên mạng. Đăng ký và đặt chỗ trước nếu khu cắm trại yêu cầu.

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Many national and local parks have areas specifically designated for campers. You’ll be able to drive your car onto the grounds and unload your belongings, and you’ll also be able to enjoy a lot of other amenities, such as restrooms, showers, picnic tables, fire pits, playgrounds, and others, depending on the location.  At a campsite, you’ll be in close proximity to other people. It’s a cool way to make new friends, have a fun experience, and enjoy being outdoors. Almost all campsites require a reservation and a small registration fee. to a campground to have a little bit more privacy. Many parks will have maps showing popular places to pitch a tent if you want to get out into the woods before making camp. If you choose this option, start looking for a site about halfway through your day. Keep in mind that you’ll be carrying all your gear with you, so you’ll need a lightweight tent and a sturdy backpack. Every campground will have different rules, ranging from restrictions on alcohol or pets to specifications for how you store food and dispose of trash. Some sites won’t allow you to set up camp until a certain time and will ask you to leave by a specific hour on your checkout date. Checking these rules ahead of time will help you prepare and have a fun trip. Keep in mind that these rules are made to help keep you and the other campers safe. You may need to put down a deposit weeks or months in advance, especially if you’re hoping to camp during the summer or over a holiday weekend. Once you know where you’d like to camp, pick a date, firm up how many people will be joining you, and book your spot! Almost all sites have a website through which you can make your booking. If you have unanswered questions, make a phone call before reserving your spot.


Bạn nên cân nhắc xem mình có cần được chuyên gia trị liệu về tâm thần giúp đỡ không. Chuyên gia trị liệu về tâm thần có thể giúp gì cho bạn? Chia sẻ suy nghĩ về cái chết và nỗi sợ chết với người khác. Nếu ở Mỹ thì bạn nên ghé thăm quán cà phê chết.

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If your fear of death has become so intense that it is interfering with your ability to carry out normal activities and enjoy your life, you should seek the help of a licensed mental health therapist. For example, if you start avoiding certain activities due to your fear of impending death, then it is time to get help.  Other signs that you may need to seek help include:  feeling disabled, panicky, or depressed because of your fear feeling like your fear is unreasonable dealing with the fear for more than 6 months A therapist can help you to better understand your fear of death and find ways to minimize it and hopefully overcome it. Keep in mind that dealing with a profound fear takes time and effort. It can take a while before your fears become manageable, but some people see a dramatic improvement in just 8-10 therapy sessions. Some of the strategies that your therapist might use include:   Cognitive Behavioral Therapy: If you are afraid of dying, you may have certain thought processes that intensify your fear. Cognitive behavioral therapy is a method that therapists use to get you to challenge your thoughts and identify the emotions associated with those thoughts. For example, you may think to yourself, “I can't fly because I am afraid the plane will crash and I will die.” Your therapist will challenge you to realize that this thought is unrealistic, perhaps by explaining that flying is actually safer than driving. Then, you will be challenge to revise the thought so that it is more realistic, such as, “People fly on planes every day and they are fine. I am sure that I will be fine too.”   Exposure Therapy: If you are afraid of dying, you may start avoiding certain situations, activities, and places that intensify your fear. Exposure therapy will force you to confront that fear head on. In this type of therapy, your therapist will either ask you to imagine that you are in the situation you have been avoiding or they will ask you to actually put yourself into the situation. For example, if you have been...


Bạn nên duy trì vết mổ luôn khô ráo tuyệt đối nếu được bác sĩ hướng dẫn. Bịt kín vết mổ. Tắm rửa bằng bọt xốp. Tránh tắm bồn. Tắm nhanh. Duy trì sự ổn định. Cố định vị trí cơ thể sao cho vết mổ tránh xa dòng nước chảy.

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Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on the specific instructions provided by your surgeon, you may be able to shower when you feel up to it, if the incision is at a place on your body where you can carefully cover the area using a waterproof material.  Most surgeons will provide clear instructions for methods they prefer to cover the incision while showering. Use clear plastic wrap, a trash bag, or a cling-type wrap, to completely cover the incision. Use medical tape around the edges to prevent water from seeping inside the covered area.  For difficult to reach areas, get a family member or friend to cut plastic bags or plastic wrap to cover the area and tape it in place. For shoulder and upper back areas, in addition to the cover placed on the incision, a garbage bag draped like a cape can be helpful in keeping water, soap, and shampoo away from the area as you shower. For a chest incision, drape the bag more like a bib. Until your instructions indicate you can proceed with a shower, you can feel more refreshed by taking a sponge bath and still keep the incision dry and unaffected. Use a sponge or washcloth dipped in water with small amounts of a mild soap. Dry yourself with a clean towel. Most surgeons recommend taking a shower once the time limit required to keep the area dry has passed, and you feel up to it. Do not soak the area, sit in a tub filled with water, sit in a hot tub, or go swimming for at least three weeks or until your doctor says it is ok to do so. Most surgeons recommend taking showers that last about five minutes until you are stronger...


Bạn nên hiểu rằng bạn không thể ép buộc người khác thay đổi. Cố gắng hạn chế tiếp xúc với người đó. Giao tiếp một cách quyết đoán. Trò chuyện với người đó.

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The truth is, this isn't your battle to fight — if the person is not willing to recognize his behavior and take steps to change it, there is little you can do. It may be particularly difficult for an emotionally immature person to realize he needs to change, as a hallmark of emotional immaturity is blaming other people or circumstances for one's bad behavior. The only thing you can control is your behavior — how you react to the person, and how much time you spend with them. Depending on the severity of the person's immaturity and her willingness to change, you may need to cut her out of your life. If the immature person is your significant other, you may need to end the relationship if she is not willing to change. If the person is someone you can't remove from your life, such as a boss, coworker, or family member, then try to limit your contact as much as possible.  Keep your interactions as brief as possible. Excuse yourself from conversations firmly but politely, saying something like, "I'm sorry to cut this short, but I'm in the middle of a huge project and I really need to get back to it." In a social setting, do your best to simply avoid her, talking to your other friends or relatives. An emotionally immature person can be manipulative and self-centered, so if you must communicate with him, try to do so clearly and assertively. Assertive does not mean aggressive — it means being clear, respectful, and stating what you need, while at the same time being respectful of other people's needs, feelings, and wants. In short, you state what you need, and let go of the outcome.  Understand that even if you maturely communicate your needs, the immature person may not respond maturely. Learn more about being assertive by reading this wikiHow article: How To Be Assertive. If you think the person is open to hearing feedback, and she is someone you want to keep in your life, then you may want to try and talk to her about her behavior. Prepare yourself for her to become defensive, which may interfere with getting...


Bạn nên hiểu rằng quan hệ tình dục không có nghĩa là cần phải có tình yêu. Đừng lên giường với người đã cùng bạn trải qua những khoảnh khắc lãng mạn. Hãy tự hỏi bạn đang tìm kiếm điều gì trong đời sống tình dục. Tình dục ngẫu hứng không dành cho tất cả mọi người, tuy nhiên đó là điều bình thường. Thiết lập ranh giới. Đừng làm tình mọi lúc có thể với cùng một người. Ưu tiên sự vui thú trong các mối quan hệ. Xem lại các mục tiêu của mối quan hệ sau vài tuần. Hãy rời khỏi khi không thoải mái.

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Having sex and falling in love are very different things. Most people are taught by movies, TV, and even friends/family that having sex will always lead to love. Love, however, is a complex and nuanced emotion that develops over time, building as you get to know someone emotionally and socially, not just physically. After orgasm women release a hormone called oxytocin, also known as the "cuddle chemical" that mimics feelings of connection and love. This is why, regardless of their logical thoughts about a person, love is often confused with sex. It is hard to return to friendship after a romantic or sexual relationship. Adding sex back into the mix, however, will always resurface feelings of love and attraction. One of the things that separate friends from couples is a lack of sexual connection. Rekindling your sex life together will rekindle the feelings involved as well, whether you want them or not. This includes sleeping with close friends, as your existing connection, when mixed with sex, leaves very little separating you from becoming a couple. Why do you want to have sex with someone? Are you trying to have a little fun, experiment with new people, or feel lonely? You need to know your goals going in, because they will profoundly affect how attached you get to someone. Be honest with yourself to prevent confusion in the aftermath of the hook-up. If you tend to fall for every person you sleep with or are looking for a partner, then you should think twice about having casual sex. If you just want to have fun, have no interest or desire for a relationship, and feel like experimenting a bit, you should feel free to proceed.  Hooking-up without developing strings is easier if you just want to have some fun and learn more about your sexual needs. Hooking-up because you are lonely, recently heartbroken, or hurting is often a recipe for unwanted attraction, as you try and compensate for your feelings with your new sexual partner. Are there things that automatically signal intimacy? Some people refrain from...


Bạn nên hiểu rằng sự đau buồn đối với mỗi người mỗi khác. Bạn nên biết rằng chấp nhận hoặc phủ nhận đều là phản ứng tự nhiên. Hiểu rõ khao khát muốn ở cạnh người thân yêu. Nhìn nhận sự tức giận như là cách để đối phó với nỗi đau. Quan sát dấu hiệu trầm cảm. Giúp người đó hoàn thành giai đoạn đau buồn. Cho phép người đó không bộc lộ bất kỳ điều gì.

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The grieving person may feel very different emotions from one day to the next, and from hour to hour.  People experience grief in very different ways. Some people may feel multiple emotions, such as denial or anger, at the same time. Some people may take awhile to feel anything at all, experiencing a sense of numbness after loss.  It is often more helpful to think of grief as a "roller coaster" instead of orderly stages. People who have experienced a loss may seem completely accepting of it one day and in denial the next. They may feel angry one moment and calm the next. It is important to validate their feelings as natural responses to loss. Although popular culture expects denial to be the first response to experiencing the loss of a loved one, research suggests otherwise. Acceptance of the death is actually much more common an initial response than denial. However, it is also possible to experience shock or denial. It all depends on the individual. The duration of shock varies greatly among individuals and across circumstances. It is important to give a person in this stage time to process information. You should acknowledge the death, but it is not necessary to force others to acknowledge the death before they are ready to do so. Research suggests that yearning for the lost loved one is a stronger initial response than disbelief, anger, or depression. This yearning may manifest itself as something like "I miss him so much" or "Life just isn't the same without her." The person may go back over old memories, photos, and other things tied to the lost loved one as a way to keep that connection alive. This is natural.  You can help by listening to these stories. Encourage the person to share her memories, if she wants to. You could even ask questions about the deceased, if the person seems interested in sharing.  You can also assure the bereaved that she could not have prevented the death. Yearning for the lost loved one may lead to bargaining, which we employ to help us feel like there is some way we can...


Bạn nên hiểu rằng việc nhận diện giống loài của chim con sẽ là một thách thức không nhỏ. Nhìn vào mỏ của chim con. Quan sát chiều dài lông và màu lông. Nhận diện vẻ ngoài đặc trưng khác. Sử dụng dữ liệu hình ảnh để xác định giống loài của chim con. Quan sát loại tổ để xác định giống loài.

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It is often difficult to determine the species of a baby bird. Baby birds typically do not resemble their adult counterparts, particularly in terms of feather color and length. In addition, a baby bird's feather color and lengths can change in a matter of days, making identification even more difficult.  Despite the challenges, do your best to identify the species. When you contact a wildlife rehabilitation center, you can provide them with this information so the staff will have a good idea of what type of baby bird you will be bringing them. If you need to care for the baby bird before transferring care over to a wildlife rehabilitation center, you can provide the bird with general support regardless of its species. For example, you can keep it warm by placing it in a tissue-filled shoebox (make sure to cut holes in the lid) and setting a heating pad set on 'low' underneath the box. You could also feed it. Often, a baby's bird bill will be large and out of proportion to the size of its head. This is because the baby bird's head has not yet fully formed. Essentially, the head will have to catch up to the size of the bill. A baby bird's feathers are typically stubby, fluffy, and not very well organized. Sometimes, the feather coloring will resemble that of an adult of the same species, especially for the wing and tail feathers. Most times, though, the coloring will be very drab to conceal the baby bird from predators. With so many species of birds, there are many variations on physical characteristics. Some other physical features to look for include eye size, the presence of a hooked beak, and spiked feathers on the head. Be mindful that telltale physical features of a particular species may not be easily noticeable on a baby bird. The orientation of the toes (how many face forward and how many face backward) can also help you identify the species. Take a few pictures of the baby bird and spend some time researching online databases to see if you can identify the species. There are many helpful online...


Bạn nên nhận thức rằng ngoài kia có rất nhiều xu hướng tính dục. Thảo luận về xu hướng tính dục của bạn để khơi mào đề tài. Nói cho họ biết bạn ủng hộ cộng đồng LGBTQ+. Hỏi đối phương về xu hướng tính dục của họ nếu họ thoải mái về điều đó. Để họ tự quyết định việc công khai hay không. Đừng bàn luận về xu hướng tính dục của người khác.

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Sexuality is a complex topic that's full of grey areas, so you can't assume that the person will label themself as bisexual even if they're attracted to more than 1 gender. In addition to gay, lesbian, bisexual, and straight, they could identify with one of the following:  Pansexual or omnisexual means you're attracted to people regardless of gender. Sexually fluid means your sexual identity can change. Ambisexual means you're attracted to both genders and may be used as a replacement term for bisexual. Asexual means you aren't sexually attracted to other people. Being open about your sexuality, no matter what it is, can make others feel comfortable opening up to you. Bring up the topic of sexuality to see if they're open to talking about it. If they seem comfortable, tell them about your sexual identity. You might say, “I'm watching this TV show that has great gay and bi representation. What did you think of the characters?” If they have a positive response to the topic, you might add, “I'm bi, so I like that they're not sticking to stereotypes.” Coming out can be scary when you don't know how the other person feels about LGBTQ+ issues. Expressing your support for the community will tell them that you're an ally without suggesting anything about their sexuality. Be open about your position and let them know you'll be there for your LGBTQ+ friends. You might say, “I think love is love, so I'm an ally for the LGBTQ+ community,” or “I started questioning my sexuality when I was a preteen, and I finally realized last year that I'm a lesbian. Now I'm trying to support my friends who are LGBTQ+.” The only way to be truly sure someone is bi is to ask them. If you think they'll be comfortable sharing their sexual identity with you, just go ahead and ask. If they rebuff the question, change the subject and respect their privacy.  Say something like, “Have you ever questioned your sexuality?” or “Do you think you could be bisexual?” If they don't want to answer, say, “No worries. How has work been lately?” You likely...


Bạn nên nhớ rằng đây cũng là một căn bệnh như mọi loại bệnh khác. Không nên sử dụng thực phẩm chức năng mà không thông báo với bác sĩ. Đừng từ bỏ hy vọng.

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It requires medication. You aren't defective. Your brain chemicals are at an unhealthy level, just like in diabetes when your blood sugar is at an unhealthy level. Like diabetes, there are effective treatments to help you manage this illness. Many people believe St. John's wort to be an effective natural remedy for depression. Unfortunately, this supplement interacts with antidepressants and can lead to an increase in side effects and a potentially life-threatening condition known as serotonin syndrome. Refrain from taking any supplements until you have discussed their possible side effects with your doctor. If you find that the antidepressant you are currently taking doesn't work, another one will. You may have to go through several different options before you see a drastic improvement in your symptoms. If you've gone through several meds that have not worked after a good trial, get a second opinion or perhaps more lab work. A fresh set of eyes may find another cause for your depression (e.g., your thyroid quit or you have an auto-immune disease) and put you back to feeling like yourself again.


Bạn nên xem kỹ quy định đổi trả giày trước khi thực hiện những phương pháp này. Dùng saddle soap (sản phẩm vệ sinh da thuộc). Dán keo vào gót giày bị lung lay. Đem giày đến tiệm sửa giày.

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If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a squeaky tongue. Never use saddle soap on suede. This should only be done if none of the "easy fixes" above work, since excess glue can easily damage or stain shoes. If the shoe heel is loose, use a small dab super glue or rubber cement to reattach it firmly, pressing together for several seconds until the adhesive begins to take hold.  This will not work on urethane shoes. Take expensive high heels to a shoe repair shop instead to avoid the risk of damage. Take the shoes to a cobbler or repair shop and ask for advice, or hire someone to fix it for you. About half of squeaky shoes squeak due to a loose shank inside the shoe, or another problem that should be left to a professional.


Bạn nên để lông nách dài khoảng hơn 1cm. Chuẩn bị bộ dụng cụ tẩy lông. Tẩy da chết rồi lau khô nách. Thoa phấn rôm lên nách. Giơ tay qua đầu. Thoa sáp và sử dụng vải bóc. Giật miếng vải ngược chiều lông mọc. Lặp đi lặp lại cho đến khi đã tẩy hết lông. Dùng dầu hạnh nhân hoặc các chất bôi trơn khác để dưỡng da nách. Đợi một vài giờ trước khi sử dụng các chất khử mùi.

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This is the easiest length to manage when it comes to waxing. If your hair is shorter, the wax won't be able to grip it. If it's longer, it could become tangled and difficult to manage. If necessary, wait a few extra days for it to grow or trim your armpit hair to the correct length. Any type of body wax works well for removing armpit hair. Most kits come with a pot of wax that needs to be heated up in a microwave or in a special wax warmer. The kit will also have applicators and cloth strips you use to pull off the hardened wax.  Warm your wax according to the manufacturer's instructions. Use a body scrub or a loofah to remove dead skin and dirt, then rinse your armpits clean. This will make the waxing process easier and prevent infection from occurring. The powder dries your armpits and keeps the wax from sticking to your skin when you pull it off. Turning on a fan or opening a window can also help to keep your armpits dry during the process. Raise it all the way up, so your armpit skin is taut. This will help the hairs come out more easily and keep the process as pain-free as possible. Dip the applicator into the wax and spread a small amount on your armpit hairs in the direction of your hair growth. Place a cloth strip on top of the wax and press down lightly. Do it quickly, like you'd pull off a bandaid. If you go too slowly, the wax won't pull out your armpit hair cleanly. It will also hurt more if you go slowly.  If you have trouble pulling it off, your skin may not be taut. Try bending your elbow and using your fingers to hold your skin taut while you use your other hand to pull off the strip. You may also be sweating a bit, causing your armpit to get wet. Try turning on a fan to cool things off. Depending on how much hair you have, it might take two or three wax applications per armpit to get the job done. Finish the first armpit, then move on to the second. You can pull out stray hairs using a tweezers when you're finished. This will soothe your armpits and help remove extra bits of wax that are...


Bạn phải biết chắc là anh ấy thích mình, nhưng không nhất thiết phải hỏi trực tiếp. Xin số điện thoại. Tiếp tục kế hoạch sau khi có số điện thoại.

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You don't have to come right out and ask him. Pay attention to his body language. If he's following your body with his, and maintaining eye contact, it's pretty clear he likes you. Prolonged conversation is another good sign. If he doesn't look distracted and isn't trying to find ways to get away from you, assume he's interested. Be simple and direct. No need to dance around the topic or make a big deal about it. Ask him out for coffee, ask him to go dancing. Just make sure you keep talking once you have his number so you don't give him the wrong impression. Prepare yourself for the eventuality that some guys may say "no." Even if you had a nice conversation, they may not want to move things further. That's okay. Everyone encounters rejection. Don't let it scare you away. You don't have to ask every guy you talk to for his number. But, if you've gone through the trouble of approaching a guy and you end up getting his number, follow up with him. Invite him out for that coffee, or let him know you'll be going out with your friends. He may want to join. It's possible that he won't respond to you. If he does, maybe you'll find that the two of you don't have much in common, or the attraction isn't there anymore. Either way, be respectful.


Bạn phải chấp nhận là mình không giỏi tất cả hay bất kì việc gì. Nhận ra khuyết điểm của bản thân. Biết ơn những gì bạn có. Không sợ phạm lỗi. Thừa nhận những sai sót. Tránh khoác lác. Ý tứ khi nói chuyện. Không giành hết công lao về mình.

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No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming.  Perhaps even worse, it prevents us from trying to improve ourselves.  Everybody makes mistakes.  We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead.  Always remember that with a bad choice yesterday, your whole life could be different today and,...


Bạn phải chắc chắn rằng cô ấy thích bạn. Tìm thời gian và địa điểm thích hợp. Cho cô ấy biết bạn thích nàng. Mời nàng ra ngoài chơi. Phản ứng một cách chín chắn.

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Though there's no guaranteed way to know if a girl likes you without asking, there are a number of signs that can let you know that she likes you as more than a friend. If you're pretty sure she likes you or even just suspect that she likes you, then you'll have much more confidence when you ask her to be your girlfriend. Here are some signs that she likes you:  If her face lights up every time you approach her and you can tell that she really likes talking to you. If she's always laughing or giggling when she talks to you, even if you're not being that funny. If her friends start giggling or abruptly stop talking when they pass you when she's around. When she's dropped hints that it would be cool to have a boyfriend or has asked about your plans for the weekend, hoping you'll invite her to something. If you want to raise your chances of success when you ask her out, then you should try to ask her in the right time and place, when it's most convenient for both of you. Pick a place where you two can be alone, or reasonably alone, so she has time to think and doesn't feel pressure to report right back to her friends. Pick a time when she's in a good mood and not stressed out about rushing off to her soccer game or to her next class.  You don't have to worry too much about finding the perfect or even the most romantic place to ask her out. If you wait too long for everything to be just right, you may miss your chance. Asking her in the hallways after school is a good idea as long as it doesn't make her late for practice. You don't have to tell her that she's the most beautiful girl you've ever seen or that you can't stop thinking about her, even if that's what you're feeling. Start small by telling her that you think she's really cool and that you've enjoyed getting to know her. And if you have a lot in common, you can mention that, too. This shouldn't take more than a minute. You don't have to list every reason that you like her.  Say, "I just really wanted to tell you that" so she feels flattered and like...


Bạn phải chắc rằng không có tai nghe đang kết nối với máy tính. Nhấp vào thực đơn Apple và chọn System Preferences (Tùy chọn hệ thống). Nhấp vào mục "Sounds" (Âm thanh) và chọn thẻ "Output" (Đầu ra). Chọn thiết bị đầu ra phù hợp. Kiểm tra độ lớn âm thanh loa ngoài.

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If you have headphones plugged in, you won't be able to hear sound from the speakers. Sometimes inserting and removing a headphone plug will get the speakers to switch back on. If you have multiple audio devices connected to your Mac, it may not switch inputs correctly. This will display a list of devices that can output audio. Select the device that you want to use to play sound.  If you want to play sound from your Mac's speakers, select "Internal Speakers" or "Digital Out." If you're trying to play sound from your connected TV, select the "HDMI" option. Many external speakers will have their own volume controls. If the speakers are turned off or down, you won't be able to hear sound from them even if they're selected.


Bạn phải có một trang web (website) của mình. Hãy làm một thông cáo báo chí. Tận dụng tối đa mạng xã hội. Hãy sử dụng các biểu ngữ (banner) quảng cáo trên internet vì chúng cũng là công cụ hết sức hiệu quả. Hãy dùng cách thức tiếp thị qua e-mail thật thông minh. Bạn cũng nên sử dụng các phiếu giảm giá trực tuyến để thu hút hơn. Đừng quên sử dụng các phương pháp quảng cáo truyền thống như tờ rơi, bưu thiếp, sách quảng cáo. Quảng cáo trên báo chí. Hãy cân nhắc quảng cáo trên truyền hình.

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The most important thing these days, when it comes to marketing a product, is having a website. This will give you a wider audience than any other type of marketing, is relatively cheap, and lends legitimacy to your business. It will also be necessary for some of the more effective marketing methods. If you really want your website to help you succeed, enable the sale of your product through the site.  The simplest way to sell your product through your website will be to have an Amazon store where the product is available and use the storefront widget or link to the product on your site. A sales funnel is also an effective way of converting site visits to actual sales. It's like a step by step process to guide your customers on what products they should buy from among your collections. If you're not sure how this goes, you can hire a professional digital marketer to do the work for you. For certain types of products, a press release might be a good idea. Find a media which is related to (i.e. whose audience would be excited about) the type of product you are selling and give them a press release about your product becoming available. This is best for brand new products, especially those which are innovative in some way. Social media is a powerful marketing tool. You can use your own contacts to spread the word about your product (across Twitter, Facebook, or even sites like Pinterest) or you can use social media's internal advertising (such as Facebook ads and sponsored posts).  Most products can easily benefit from a Facebook page or Facebook ads. It is a very versatile marketing tool. Make a business page or a fanpage for your product. From there you can have promotions or place ads using Facebook's internal systems. Twitter is also a versatile advertising tool. Use it to alert your customers to sales and business developments (now you can buy Cool Product at your local Awesome Store!). Try to mix it up by also posting cool things that are only slightly related to your business, to keep your feed...


Bạn phải hiểu rõ cơ thể bạn cần bao nhiều omega-3. Chọn loại cá nước lạnh có nhiều mỡ. Chế biến chung với hải sản khác. Biết rõ nguồn gốc của cá, cách nuôi cũng như cách đánh bắt. Hạn chế tiêu thụ cá chứa nhiều thủy ngân và chất độc khác.

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In basic terms, omega-3 is a polyunsaturated fatty acid that is essential to numerous functions throughout the body.  It aids in brain development and functioning, and has overall anti-inflammatory properties.  It helps lubricate your arteries to inhibit plaque buildup and can help treat or prevent conditions including heart disease, high blood pressure, cancer, diabetes, and arrhythmia. The current recommended intake of omega-3 for women is 1.1 g / day, and 1.6 g / day for men.  However, increased levels of 2-3 g / day seem to have additional benefits. The average amount of omega-3 in a variety of fish depends upon its physiology, diet, and environment.  Fish that consume algae (or other fish that eat it), which is high in DHA (a component of omega-3), and store it in fat needed as insulation from cold waters, are the best storehouses of omega-3.  All omega-3 amounts listed below refer to a standard 6 ounce serving. wild salmon -- 3.2 g anchovies -- 3.4 g Pacific sardines -- 2.8 g Pacific mackerel -- 3.2 g Atlantic mackerel -- 2.0 g whitefish -- 3.0 g bluefin tuna -- 2.8 g rainbow trout -- 2.0 g You should strive to eat 8-12 oz of high omega-3 fish a week. Adding in a variety of seafood will contribute additional omega-3 and help keep your dining experience from becoming too predictable and dull. Depending on calorie needs, one serving can be 4-6 oz.  canned albacore tuna in water -- 1.4 g Blue crab or Alaskan King crab -- 0.8 g halibut -- 1.0 g shrimp or scallops -- 0.6 g ocean perch or cod -- 0.4 g lobster -- 0.2 g You are what you eat, and so are fish.  (They also “are” where they live.)  Fish that grow in a cleaner, healthier environment and are caught and prepared with care provide omega-3 without bringing along as many undesirable elements like toxins.  Many people also think they taste better, which makes eating more easier.  If possible, buy your fish from someone who can tell you about where it came from and when and how it was caught.  It doesn't have to be a small, specialty shop; that person...


Bạn phải nhờ bác sĩ tìm ra cụ thể loại sỏi nào trước đây bạn từng có. Xem xét rủi ro trong tương lai. Tư vấn với bác sĩ.

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Ask your doctor to identify your particular kind. It is important to know which particular type you have had, so you can work on specific ways to prevent it from recurring. Ensure your doctor checks your parathyroid to rule it out as a factor in the formation of kidney stones.  Calcium stones are caused by unused calcium not flushed out in urine and is collected in the kidneys. They then combine with other waste material to form stones. The most typical and overall most common kind of calcium stone is calcium oxalate. Calcium phosphate stones are not as common, but they are more problematic because they tend to be both larger and harder, making them more difficult to treat. Struvite stones can form after a urinary infection. They are made of magnesium and ammonia. Uric acid stones are caused by having too much acid in the body. Cutting back on meat in your diet will help stop the formation of uric acid stones. Symptoms are often associated with gout, and are treated with similar remedies for gout. The formation of cystine stones is not common and tends to runs in families. Cystine is an amino acid, and certain people inherit large amounts of it. Because you have had a kidney stone in the past, you are at a higher risk for recurrence. See if there are risk factors you may not be aware of. Download the following app to assess your risk (http://www.qxmd.com/calculate-online/nephrology/recurrence-of-kidney-stone-roks). You should talk to you doctor more about your risk factors. Your doctor can help you develop a plan to reduce your risk of more kidney stones, depending on the type of kidney stone you passed and your age, gender, and family medical history. Most will include dietary changes, an increase in intake of liquid, and in very specific cases, medication or even surgery.


Bạn phải thật thận trọng khi xát muối lên hình xăm. Biết rằng ý tưởng này từ đâu mà có. Biết rằng thực sự có phương pháp dùng muối như một chất mài mòn.

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Whether you've just gotten your tattoo or have had it for longer than you'd like, using salt to remove a tattoo is a dangerous proposition. Here's why:  Your skin has effectively two layers — the dermis, or inner part of the skin, and the epidermis, or outer layer of your skin. When you get a tattoo, the ink travels past the epidermis, or superficial layer of skin, and into the dermis. Rubbing salt onto the epidermis is easy but useless. You need to get the salt into the dermis; even if you did manage to rub away the top layer of your skin to get at the ink, it's probably not going to end well. Rubbing your tattoo with salt will give you a pretty nasty road rash. It may also cause pigmentation of the skin, wrinkling, and possibly scarring. Know that doing this procedure at home can have significant adverse consequences, and may make your tattoo look even worse. Although there is a dermatological procedure that uses salt as a slight abrasive, there is probably one glaring reason why salt is thought to be a good tattoo eraser. When you get a tattoo, you're told not to submerge your tattoo in water, especially in salt water. If you're not supposed to soak your tattoo in salt water if you want to keep it, maybe you could soak your tattoo in salt water if you didn't? That's the reasoning at least. Soaking your tattoo in salt water, in fact, will only cause the ink to disperse, run, or possibly fade. It won't cause your tattoo to magically vanish. It's likely your tattoo will look worse after you soak it in salt water if your tattoo is newly inked. If you've had your tattoo for several weeks or longer, it's likely that submerging your tattoo in salt water will have no effect. Trying DIY salt abrasion, also called salabrasion, is probably not the best idea. As mentioned earlier, you're likely to hurt yourself and do more harm than good. But there are professional procedures out there that use salabrasion, and some of them can be promising.  According to a German study in the National Institute of Health database,...


Bạn sẽ phải dùng một số dụng cụ. Tháo tay cầm bằng cách mở các con ốc kết nối tay cầm với cửa. Sử dụng kẹp giấy tháo loại tay cầm không có ốc kết nối lộ ra rõ ràng. Nhấc cửa khỏi bản lề nếu được. Nhấc cửa kính ra khỏi rãnh trượt để vào nhà.

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A lock can be manually disengaged by taking the knob apart, and even quality locks won’t stop you if the door is off its hinges. Doorknobs will require a screwdriver or paperclip; hinges will need a nail and a pounding tool, like a hammer or rock.  Borrow these items from a neighbor or snag them from your tool shed. If your car is open, you might have some emergency tools there, too. The kind of screwdriver you need will depend on the kind of door you have. Knobs and hinges are often fastened with Phillips head (cross slot) screws. Even if you don’t have a screwdriver available, you may be able to remove fasteners with a suitably thin, sturdy tool, like a butter knife or a bent pin. Ideally, you’ll be able to see mounting screws connecting the knob to the door. These can be simply unfastened with your screwdriver to take apart the knob. Pull the knob free of the door, and disengage the latch with your fingers.  Depending on the kind of lock installed in your door, you may be able to disengage the lock immediately after removing the knob, or you may need to remove a secondary mounting plate. Some knobs may only have a screw fastening the knob to the spindle that both knobs are attached to. To remove these, loosen the screw on the metal connecting the knob to the door. Some knobs may have a pin-size hole in the front of the knob instead of mounting screws. Insert a thin piece of metal, like a straightened paperclip, as deep into the hole as possible while twisting the knob and pushing on the door to open it. In some situations, you may find that fastening hardware for knobs, like screws and bolts, are only accessible from the inside. The hinges are usually the most vulnerable part of a door, requiring only a nail to bypass. Place a nail (or a similar item) at the bottom of the opening for a hinge pin. Then hit the nail with a tool (like a hammer or rock) to push the pin out. Do this for all hinges.  The hinge pins may be stiff when you remove them, even after they’ve been partially pushed out with a nail. For...


Bản danh sách càng cụ thể càng tốt. Xác định những mục quan trọng nhất trong từng bản liệt kê. Lập một danh sách riêng cho từng mục. Xác định những mục tiêu phụ cho từng mục. Ghi ra từng mục cho mỗi năm. Thu hẹp trọng tâm.

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It's hard to know what to do with something on a five year plan list like, "Be a better person," because it's hard to define what will make that so. Try to stay focused, instead, on tangible goals that you can accomplish in a real way, or can research the steps necessary to complete. Be as specific as possible and your plan will have a much higher chance of succeeding. In each category, Try to identify the things that you feel are the most important to you at this time. Try to keep it to no more than a handful of important goals, because you need to narrow your focus and think specifically about the subsidiary goals for each item.  In the margin of each list, label every item on the list either A, B, or C. Label an A goal as a goal that is extremely important to you and that you want or need the most. Label a C goal as something that would be nice to have, but isn't something that you really want or need. If a goal is in between the two categories, label it a B goal. In order to find out what your priorities are, be as honest as possible. Once you've organized your list into the most important items of your five year plan, it's time to get out a new piece of paper, or open a new document. It's important to address each goal individually, especially if it's complicated enough to spend time working on. If you identified, "Get a graduate degree" on your list as an important item, make a separate list for each goal that you identify as being very important, such as this. Even if it seems simple, something like, "Get organized," it's still important to treat that with as much attention as possible. What needs to happen for you to accomplish your long term goal of getting organized, or of getting a graduate degree? What needs to happen for your goal to become a reality? You might need to do a little research to find out for sure what needs to happen to turn your goals into a reality. Once you have your subsidiary goals in place, separate them into the individual years, to translate your long term goals into a...


Bảo dưỡng nước hồ bơi. Bổ sung chất diệt tảo như một biện pháp ngăn ngừa. Loại bỏ các hợp chất phosphate.

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. Algae should not grow if you keep on top of your pool chemistry. Test the pool regularly for free chlorine levels, pH, alkalines, and cyanuric acid. The faster you catch a problem, the easier it will be to deal with it. Daily testing is ideal, especially in the week or two following an algal bloom. Always test at least twice a week during the swimming season. Algaecides are best used in small, weekly doses when pool conditions are normal. This will kill algae populations before they have a chance to grow. Check the product label for instructions. Make sure to follow instructions for regular prevention, not for existing algae blooms. Too much algaecide may stain your pool or cause foaming. Algae feed off several nutrients in the water, notably phosphates. Phosphate test kits are a cheap way to test for these chemicals in your pool. If they are present, use a commercial strength phosphate remover from a pool supply store. Let the filter and robot or manual vacuum remove the phosphate remover over the next day or two. Shock the pool once the phosphates are at a reasonable level.  Pool professionals disagree over acceptable phosphate levels. 300 ppm is probably low enough unless you have recurring algae problems.


Bảo mật hồ sơ của bạn hết mức có thể. Không cho những kẻ lừa đảo cơ hội để đe dọa bạn. Duy trì cuộc trò chuyện trên trang hẹn hò. Tránh tiết lộ số điện thoại thật của bạn. Lưu giữ cuộc trò chuyện giữa bạn và người đó. Dừng việc trò chuyện với người đó nếu cần. Gửi thông tin vụ lừa đảo đến Trung tâm Khiếu nại Tội phạm Internet (Internet Crime Complaint Center).

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One of the first steps in making your profile scammer-proof is limiting the amount of information they can see. If possible, restrict your country/state/region, phone number, email address, job, and any other personal information from your public profile.  Most services require you to display your age, a description, and a picture. Outside of those items, you should keep the rest of your profile blank. Scammers require quite a bit of information about you before they can attempt to reel you in, so limiting their leverage from the start decreases your odds of being targeted. A common scam involves the scammer saving any risque photos, videos, and/or messages sent to them, uploading them to a public website, and using the uploaded content to blackmail the sender into paying them. As such, avoid sending messages that reveal who you are, at least at first.  This doesn't mean that you can't interact with the person as you please; just remember that anything you send to a stranger online can be used against you. Avoid sending photos or videos that show friends or family, or that give away your location. If you're using a dating site that has a built-in chat option (as most do), your safest bet is to keep your conversations with the other person limited to the dating site's chat. If the other person suggests moving to email or texting, decline.  This will usually allow your selected dating site to review the contents of your messages if you decide to report the other person as a scammer. Keeping discussions within the dating service will also allow you to block the person later (if needed) without having to block them in your email or on your phone as well. If you must move the conversation over to your smartphone, don't tell the other person your number. This doesn't mean that you have to give someone a fake number; there are plenty of free mobile instant messaging services—WhatsApp, Skype, Google Voice, and Facebook Messenger are only a few examples—that can be used to message someone freely without having to...


Bảo quản Oobleck.

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Place the Oobleck into an airtight container or a zip-seal bag. Take it out again later and have fun playing with it. If you're done with the Oobleck for good, DO NOT throw it down the sink, or it may clog your drain. Throw it in the trash instead. You'll likely need to re-add water to your oobleck to play with it a second time.


Bảo quản bộ bài đúng cách. Quyết định ai là người có thể chạm vào các lá bài. Thanh lọc bộ bài.

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Tarot cards can pick up negative energy that can interfere with your readings.  It is recommended that you store your cards in a black-lined bag or in a wooden Tarot card box. You can add in gemstones or herbs that increase psychic abilities. It's a matter of personal preference as to whether or not you'll allow the Seeker to touch your cards.  Some readers encourage it--the have them shuffle the deck as a way of transferring their energy to the cards.  Other readers prefer not to have anyone's energy except their own on the deck. There will be times when you need to clear or cleanse your deck to rid it of negative energy.  There are many ways to it, but one simple way involves calling on one of the four elements.   When using this method, begin by fanning the deck; if extreme cleansing is needed, the cards can be cleared one at a time.  Earth.  Bury your protected deck in sand, salt or dirt for 24 hours.  Alternatively, fan your deck on a tablecloth and sprinkle it with salt and/or sand for one to two minutes or any combination of basil, lavender, rosemary, sage or thyme. Water.  Sprinkle your cards lightly with water, herbal tea or a plant infusion and wipe immediately or expose your deck to moonlight in a protected area for half the night. Fire.  Taking care not to burn yourself, pass your deck quickly through a candle flame. You can also expose your deck to sunlight in a protected area for half a day. Air.  Pass your deck five to seven times over burning incense.  Or try instead taking a deep breath and breathe deeply and slowly into your deck three times.


Bảo quản gừng trong tủ lạnh. Giữ gừng tươi trong tủ đông. <finished>

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To store ginger in the refrigerator, wrap the ginger root in paper towel, then in plastic and place in the crisper. It should keep for approximately two weeks. in the freezer. To store ginger in the freezer, tightly wrap the root in plastic (you can peel it first if you like) and keep it there for up to six months. When you need to use the ginger, you can grate it while it's still frozen. In fact, ginger is easier to work with while frozen as it is less fibrous.


Bảo quản hạt lanh nguyên ở nhiệt độ bình thường tối đa được 1 năm. Trút hạt lanh đã xay vào hộp đựng kín.

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at room temperature for up to 1 year. For the cheapest option, purchase whole flaxseed in the bulk section of health and specialty grocery stores. You can keep it at room temperature for up to 1 year, and grind small amounts as you need them. For maximum freshness, replace your flaxseed every 2-3 months. After you grind up your flaxseed, put it into a glass Mason jar or a plastic Tupperware container. Secure the lid to ensure air doesn't spoil the seeds.


Bảo quản kiwi chín trong tủ lạnh trong 7 ngày. Đông lạnh kiwi nguyên quả. Đông lạnh kiwi cắt lát.

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You can extend the storage time for another week if you refrigerate them in a plastic bag. The bag lessens dehydration and prolongs freshness. Simply place whole kiwis in a freezer-safe container and store them in the freezer for several months. Kiwi slices make great garnishes or additions to smoothies and other healthy treats. If you have extra kiwis on hand, you can slice them up and freeze them.  Slice the kiwis and sprinkle sugar on the slices to keep them firm and flavorful. Put the sugared kiwi slices on a cookie sheet and slide the sheet into the freezer. Transfer the frozen kiwi slices from the cookie sheet into plastic freezer bags. Store them in the freezer.


Bảo quản sách và hộp giấy đúng cách. Lau sạch ngay nước đổ và các vũng nước. Đậy kín thức ăn. Kiểm soát độ ẩm và độ thông gió trong nhà.

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To prevent books, paper, and boxes from growing mold, keep them in a dry environment. Also, store them off the ground whenever possible.  Books should always be kept on shelves rather than stacked on the floor. If you have a lot of items stored in boxes, store the boxes on shelves when possible, or build platforms to keep them off the ground. A bit of water spilled on the ground may not seem like a big deal, but it can actually lead to mold growth in the right environment, especially if it happens frequently. Cleaning spills includes when you:  Spill a drink Slosh water out of the sink when doing dishes Drip water when getting out of the bath or shower Experience a pipe burst or leak Booklice don’t actually eat the food in your cupboards, but they will feed on mold and fungi that grow on that food. To prevent early spoilage and a booklice infestation, transfer all dry food items to airtight containers after opening. This includes:  Breads Cereals Beans and grains Flours, sugars, and other baking supplies Cookies and crackers Even after the booklice infestation has been taken care of, you should still maintain the humidity in your house to prevent mold and stop a future infestation.  Leave a dehumidifier running in the dampest rooms in your house year round. Open windows as often as possible, and use fans to circulate air in the house.


Bảo quản “áo mưa” cẩn thận. Sử dụng bao cao su trước khi “cậu bé” có bất kỳ sự tiếp xúc nào với cơ quan sinh dục của bạn tình. Hãy chắc chắn đầu mũ bao cao su đang ở đúng hướng. Bôi trơn “áo mưa”. Hãy chắc chắn rằng “cậu bé” đang hoàn toàn cương cứng. Bóp nhẹ đầu mũ của bao. Thoa chất bôi trơn ngoài bao cao su nếu cần. Thường xuyên kiểm tra bao trong quá trình sử dụng để xác định nếu bao bất ngờ bị rách. Thay bao cao su khi chuyển đổi tư thế “quan hệ”.

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Condoms can become brittle and more likely to break if you don’t store them correctly. Condoms that are exposed to heat or light are more likely to tear.  Don’t keep condoms in your back pocket, wallet, or glovebox. If you think you may get lucky, put a couple in your wallet or car right before you hit the town. Don’t leave them there for days or weeks. Store condoms in a cool, dry place, away from direct sunlight. Keep condoms in their wrappers until you’re ready to use them. Push the condom away from the edge you plan to tear, and use the easy-tear edges. These are the zig-zag edges on either side of the wrapper that are designed to tear apart quickly and easily.  Don't get carried away in your passion. Don't shred open the foil, and stay away from scissors, teeth, machetes, or any other sharp instrument to open a condom wrapper, or you could tear the condom itself! A torn condom won’t protect against pregnancy or STDs.  If it's your last condom and you destroy it, party's over! This reservoir should already be on the outer tip of the condom, but it can sometimes become inverted during packaging. Make sure the reservoir is oriented so that the rest of the condom rolls away from it. Consider placing a small drop of water-based lubricant inside the reservoir. This can make the condom easier to apply, especially if you are uncircumcised. Make sure this is a very small drop, as you don’t want to compete with the sperm for space inside the reservoir tip.  Do not apply lotion, baby oil, petroleum jelly, or oil-based lube, as it will degrade and weaken the latex. A condom should always fit snugly over a penis, leaving no tight or baggy spots. If rolled over a penis that is not yet fully erect, it will fit awkwardly and be more likely to fall off or tear during sex. The condom should go from the package to your genitals relatively quickly. Don't unwrap the condom until you are fully erect and ready to use it. Never try to reuse a condom. This eliminates the possibility of creating an air pocket inside the condom...


Bảo vệ bản thân bằng thái độ bình tĩnh và lý trí. Đừng hung hăng. Tránh hung hăng thụ động. Khiến những điều tiêu cực trở nên tích cực. Không bỏ cuộc.

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Defend yourself verbally when attacked, provoked, or sidelined and take care of yourself when someone tries to put you down, box you in, or even hurt you physically.  Don't just stand there smoldering; it's far better to speak your mind. Even if the end result doesn't change, you've demonstrated to yourself and others that you won't stand for disrespect. More often than not, a polite but firm clarification of the disrespectful comment or behavior will be enough to draw attention to the need for it to change, especially where there is an audience. For example: "Excuse me but I was next in line and I'm in just as much of a hurry as the person who pushed in." Avoid whispering, mumbling, or speaking too quickly. The tone of your voice and the speed of your delivery are an important part of clarifying what you want and how confident you're feeling. Naturally, the manner in which you defend yourself will depend on the situation and if someone is volatile, always put your safety first. You should never resort to outright aggression in the process of standing up for yourself. Being aggressive, or even violent, is counter-productive and will not win you any friends.  Acting aggressively -- verbally or otherwise -- is like acting out your pain in full technicolor. It's not a constructive way to get what you want and will simply turn people against you. You are far more likely to achieve a positive result if you approach any issues as calmly and objectively as possible. You can still stand your ground and be firm and assertive without having to raise your voice or get angry. Be wary of taking passive aggressive responses toward people and situations.  Passive aggressive responses are ones in which you begrudgingly do things against your will and end up filled with resentment and anger, hating people who "make" you feel this way, feeling depressed and helpless. This negatively affects your relationships and can take a huge toll on your physical and emotional health. Most of all, a passive-aggressive approach to life will...


Bảo vệ bản thân khỏi khói. Thoát khỏi máy bay càng nhanh càng tốt. Lắng nghe chỉ dẫn sau tai nạn của tiếp viên. Bỏ lại đồ đạc. Di chuyển cách xa xác máy bay ít nhất 150m về phía đầu gió. Ở yên tại chỗ và chú ý đến mọi việc xung quanh. Chờ cứu hộ.

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Fire and smoke are responsible for the largest percentage of crash fatalities. The smoke in an airplane fire can be very thick and highly toxic, so cover your nose and mouth with a cloth to avoid breathing it in. If possible, moisten the cloth to provide extra protection. Stay low as you escape, to duck under the level of smoke. It might not seem like a big deal, but passing out due to smoke inhalation is one of the most dangerous things that can happen during this critical period. According to the National Transportation Safety Board (NTSB), 68 percent of plane crash deaths are due to post-crash fire, not injuries sustained in the crash itself. It’s critical to get out of the aircraft without delay. If fire or smoke is present, you will generally have less than two minutes to safely exit the plane. Make sure the exit you choose is safe. Look through the window to determine if there is fire or some other hazard outside of an exit. If there is, try the exit across the plane, or proceed to another set of exits. Flight attendants undergo rigorous training to make sure they know what to do in the event of a crash. If a flight attendant is able to instruct or assist you, listen closely and cooperate to increase everyone’s chances of survival. Don’t try to rescue your belongings. It’s common sense, but still some people don’t seem to get it. Leave everything behind. Rescuing your belongings will only slow you down. If you end up needing to salvage supplies from the plane crash site, worry about that later. Right now, you need to make sure that you get clear of the wreckage and find some safe cover. Get out now. If you’re stranded in a remote area, the best thing to do usually is to stay close to the aircraft to await rescuers. You don’t want to be too close, though. Fire or explosion can happen at any time after a crash, so put some distance between you and the plane. If the crash is in open-water, swim as far away from the plane wreckage as possible. While it’s essential to stay calm after a crash, you also need...


Bảo vệ bản thân khỏi tác nhân gây bệnh qua đường máu. Đầu tiên, cầm máu. Tiếp theo, xử lý cơn sốc. Sơ cứu gãy xương. Hỗ trợ nạn nhân bị nghẹt thở. Học cách xử lý vết bỏng Cẩn trọng với chấn thương não. Xử lý Nạn nhân  Chấn thương Cột sống.

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Bloodborne pathogens can threaten your health and wellbeing by causing sickness and disease. If you have a first aid kit, sanitize your hands and put on sterile gloves. If sterile gloves and sanitizer are not available, protect your hands with extra gauze or cotton. Avoid direct contact with the other person's blood. If you do end up making contact, make sure to clean yourself off as soon as possible. Eliminate any remaining sources of contamination. . After you have established that the victim is breathing and has a pulse, your next priority should be to control any bleeding. Control of bleeding is one of the most important things you can do to save a trauma victim. Use direct pressure on a wound before trying any other method of managing bleeding. Read the linked article for more detailed steps you can take.  Treat a bullet wound. Bullet wounds are serious and unpredictable. Read on for special considerations when treating someone who has suffered a gunshot wound. . Shock, often caused a loss of blood flow to the body, frequently follows physical and occasionally psychological trauma. A person in shock will frequently have cool, clammy skin, be agitated or have an altered mental status, and have pale color to the skin around the face and lips. Untreated, shock can be fatal. Anyone who has suffered a severe injury or life-threatening situation is at risk for shock. . A broken bone, however common, can be treated with the following steps:  Immobilize the area. Make sure that the broken bone doesn't have to move or support any other body parts. Numb the pain. Often, this can be done with an ice-pack covered by a towel.  Make a splint. A bundle of newspapers and sturdy tape will do just the trick. A broken finger, for example, can also use another finger as a stabilizing splint.  Make a sling, if necessary. Tie a shirt or a pillowcase around a broken arm and then around the shoulder. . Choking can cause death or permanent brain damage within minutes. Read this article for ways to help a choking victim. The...


Bảo vệ bản thân. Lấy chiếc lọ ra khỏi vị trí cất giấu. Đập vỡ lọ. Vứt lọ.

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If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.


Bảo vệ cơ thể khỏi ánh nắng mặt trời. Bổ sung vitamin C.

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Some people are born with freckles, but many others develop them over time as a result of sun exposure. They may fade during the winter, but they come back darker every summer if you don't take precautions to keep the sun's rays off of your skin.  Use plenty of SPF 30 or higher sunscreen on your face, neck, and body and reapply it every hour, or more often if you are swimming or sweating.  Wear a hat and other protective clothing. Sunscreen can only go so far to protect your skin from the sun. Having a layer of clothing over your skin is a much more effective way to prevent freckles from forming. Wear light, airy long-sleeved shirts and pants during the summer to keep cool and protect your skin at the same time. This nutrient helps to lighten freckles, so make sure you're getting plenty of it in your daily diet.  Citrus fruits, kiwis, spinach, and other leafy greens are all excellent sources of vitamin C.  Start your day with a burst of vitamin C with a fruit and vegetable smoothie. Add a kiwi, a nectarine, and a cup of raw spinach to your blender. Puree the produce with almond milk or another healthy base. Vitamin C supplements are another option you can choose to make sure you're getting enough. Take pure vitamin C or a multivitamin that contains it.