Thử mặc trạng phục lót tạo hình. Mặc quần tất. Mặc váy lót.

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If you want a totally smooth look without wearing a thong or skipping the panties altogether, consider wearing shapewear under your clothes. These undergarments typically extend to your mid thigh, so there will not be a panty line. They also suck in unwanted bulges, and they're available in a variety of styles for different body types and different outfits.  You can wear panties under your shapewear or not, depending on your personal preferences. If you just want to smooth out your butt, upper thighs, and/or lower stomach, you can buy panty-style shapewear. For more coverage, you can opt for a pant-style that extends further down your legs or a bodysuit-style that covers your upper body (except your chest) as well.  Shapewear should not be used to attempt to fit into a smaller size of clothing. If it feels overly restrictive or you begin to experience numbness or tingling, your shapewear is too tight. If shapewear isn't for you, you may be able to get the same benefits from a pair of tights or pantyhose. Wear a pair under your pants or with a skirt for a smooth look.  As with shapewear, you do not need to wear underwear under your tights or pantyhose if you don't want to. The choice is up to you. You can buy high-waisted styles if you want some coverage over your stomach, although tights will never give you as much control as shapewear. If you're wearing a skirt or dress, consider wearing a slip or half slip underneath. This old-school accessory can help you achieve the seamless look you want.  A full slip covers your entire torso and the upper parts of your legs, and is meant to be worn with a dress. A half slip covers only your butt and upper legs, and is meant to be worn with a skirt. Many slips contain some lycra, which helps shape your body and prevents the garment from bunching. If you are looking for a little extra control, you can also find shapewear in slip styles.  Try to match the color of your slip to your dress or skirt as much as possible. This will make the slip less visible if it ever peeks...


Thử mặc áo ngực thể thao trước. Chọn một chiếc áo có quả ngực mềm nếu ngực bạn đã lớn hơn. Tìm hiểu về đặc tính và sự đa dạng của áo ngực.

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Girls can wear a training bra/crop top type bra when the nipples start to protrude. These bras are a lot more comfortable, and they almost look like crop tops, so you might feel less embarrassed because they won't be as obvious.  You want to find a very comfortable bra for your first one. There’s no reason for a young girl to have a fancy or lacy bra.  Training bras are usually simple, stretchy cotton bras without cups.  A sports bra is another good idea for gym class or if you are in any team sport.  Because sports bras are designed to be flatter in the cup area, and are very comfortable, they can be good choices for your first bra, even if you don’t play sports. If you have grown breast tissue beyond the buds, and if you measure an A cup or more, it’s time for a soft cup bra.  Measure yourself or ask your mother to measure you every four weeks so you can figure out when you need a soft cup bra. These don’t push up or otherwise change the shape of the breasts, so they are appropriate for young girls and are also comfortable. Underwire bras are also not a wise choice for a first bra; they provide more support for girls with very large breasts, and since you're just starting to develop, that's probably not needed. You can choose a bra that’s similar to your skin tone so that it doesn’t show through your shirt, if you want. Buying bras in different colors can help you match them to the shirt, so they don't show through (for example, you wouldn't want to wear a black bra with a white shirt unless you have darker skin). A girl may need to learn things older women take for granted.  For example, a girl might need to know that you don't need to wear a bra at night. Some bras have padding, but others don't, and the padding is not necessary when a girl is just starting to develop.  You can use a wash bag to protect the bra from damage during a washing cycle. You can find first bra lines in many department stores and in many lingerie lines. This can be a good choice for a girl's first bra.


Thử một chiếc đồng hồ với chuông báo thức nhẹ nhàng. Tiếp xúc với ánh sáng mặt trời. Uống nước. Uống một chút cà phê. Nạp năng lượng cho bản thân. Tập thể dục.

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Your body doesn't like to be jolted out of sleep, and you may feel more groggy if you have a loud, obnoxious alarm clock. Try one that has a more gradual alarm, such as one that slowly gets louder. Try using an alarm app that will wake you up slowly. As soon as you can in the morning, try to get some sunlight. Either step outside or let sunlight into your bedroom Sunlight tells your body to wake up, so you'll be awake to start the day. Your body's natural rhythms are set by the sun and night. Basically, the sunlight tells your body it's morning, and it's time to start the day. You lose water during the night from sweating and through breathing. Make it one of your top priorities to drink a glass of water early in the morning, prepping you for the rest of the day. Though you want to skip the caffeine later in the day, you can use some in the morning to get you going. Just don't go overboard; 1 to 2 cups is sufficient. Try programming your coffeepot to start brewing just before your alarm. The smell will help you wake up, plus you'll have coffee ready to go. Just like your car needs gas to go, your body needs food to go. Give it what it needs by having a breakfast complete with protein and a complex carbohydrate, such as peanut butter on whole wheat toast. Skip overly sugary breakfasts, such as sugary cereals or waffles with syrup. However, keep in mind that sugar can hide in all kinds of foods.  For example, some studies have shown that bread, including whole wheat bread, may increase your blood sugar as much as eating two tablespoons of sugar. Check the ingredients list on anything you eat to be sure.   Try oatmeal, which is packed with fiber and is a complex carbohydrate. Use fruit to sweeten it, and add some protein, such as a few almonds or peanuts.  Eat Greek yogurt. Greek yogurt has more protein than other yogurts, so it's a great choice for the mornings. Try it plain with some fruit to add sweetness. Nothing wakes you up like a morning workout, so try jogging or an aerobic routine in the morning to get...


Thử một vài loại sốt khác. Thay đổi phô mai. Thay lá mì bằng ravioli. Không dùng lá mì. Làm lasagna hải sản. Khám phá những lựa chọn khác!

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Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic dish. This is a great way to enjoy lasagna if you are on a low carb diet or need to eat gluten free. Use slices of zucchini instead of noodles; you will be eating healthy without even realizing it. If you’re looking for a recipe to absolutely impress the pants off someone, try a classy seafood lasagna. Load your lasagna with crab, shrimp, and scallops.  Red sauces can easily overpower the delicate flavors of most seafood. Make your seafood lasagna with a creamy white sauce instead. This recipe is very easy to assemble in advance; giving you more time to enjoy the company you are sharing it with. For truly special occasions, try adding lobster to the mix at the same time you add the crab. Make use of any leftover chicken or steak in your fridge from last night’s dinner; don't be afraid to mince it up for lasagna! If you have some tomatoes or onions that need to be used, dice them and toss them in your sauce.  Be careful of adding additional ingredients. You may have to adjust your cooking time. Precooked ingredients will usually be fine, as they're just getting reheated as part of the lasagna but if you're introducing fresh ingredients, such as slices of zucchini or shredded carrot, be sure that the fresh food will cook in time. Chop items into small pieces if you're unsure.


Thử nghiệm các dạng bào chế khác nhau. Uống đúng liều. Không dùng caffeine trong khi uống một số loại vitamin. Uống đều đặn.

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Try different forms of vitamins such as liquids or capsules and dosages to figure out what is less likely to cause your stomach to be upset. To decrease the likelihood of stomach upset from vitamins, never take more than indicated on the label or that is prescribed by your doctor. Some medicines and vitamins interact with caffeine found in coffee or tea.  Caffeine can also change the way your body absorbs vitamins.  Caffeine may interfere with the absorption of vitamins like calcium, vitamin D, Iron, vitamin B, and others. You should take your vitamins on a regular schedule and at the same time of day. You can set an alarm to avoid forgetting or taking vitamins late. You can also take your vitamins immediately following dinner, if you eat a consistent time, to follow a consistent time table.


Thử nghiệm trên một phần tóc nhỏ. Dùng kẹp để chia tóc. Thoa ô-xy già lên các phần tóc cần tạo kiểu highlight. Thoa ô-xy già lên nửa dưới của mái tóc để tạo kiểu ombre. Xịt ô-xy già lên cả mái tóc. Ủ ô-xy già trên tóc khoảng 30 phút. Gội đầu thật kỹ bằng nước lạnh và dùng dầu xả.

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Take a small section from the underside of your hair and use a cotton ball to apply peroxide. Let it sit for a few minutes, then check it. You can leave it in for up to 30 minutes if desired, but rinse it out with cold water when it reaches your desired color. Make sure to pay attention to how much time it takes to reach the desired color and use this time to help you determine how long to leave the peroxide on the rest of your hair. It is important to do a strand test because hydrogen peroxide may result in damage to your hair. Once your hair is reasonably dry, section off parts of hair you want bleached with claw clips. Sectioning your hair will help you make sure you treat every last lock with peroxide.  If you want a very even bleach, the claw clip method is highly recommended. It takes more time, but it looks more professional and it offers more even highlights. Leave the first section of hair that you want to treat down. You'll unclip further sections as you go. For bringing out natural highlights, apply peroxide with a cotton ball. Pour some peroxide on a cotton ball. Smooth it over vertical sections of hair that are about 1⁄4 inch (6.4 mm) thick. Start at the roots and stroke down to the tips with the cotton ball.  Wrap each hair section in a piece of tin foil to keep the peroxide from getting onto the rest of your hair. Repeat this process with multiple sections of your hair for all over highlights, or just do a few sections towards the front of your face for face framing highlights. If you want an ombre look, start applying the peroxide near the ends of your hair. Use a cotton ball to apply peroxide to the bottom half of your hair all around your head.  To avoid a blunt, horizontal line through your hair, apply the peroxide to a different spot on each strand of hair. You should still aim to apply it somewhere near the middle of the strand. You can go as far up the strands of hair as you want, but make sure to begin the application at your ends. This way the tips will be a brighter blonde and the...


Thử nghiệm với nhiều loại phông chữ và màu sắc. Thêm biểu tượng cảm xúc nếu phù hợp. Chốt lại bằng cách gửi lời chúc đến họ. Kết thúc email và ký tên. Đính kèm hình ảnh nếu muốn. Đọc, kiểm tra lại email. Nhấn gửi.

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Explore the formatting bar, which is a row of icons located at the top or bottom of your window, to check out different font and text color options.  If your email is about a serious subject, it’s best to stick with plain black text in a basic font.  If your friend has a different email server, some fonts may not show up. Arial, Times, Verdana, Trebuchet, and Geneva are usually safe.  Try not to go overboard with different fonts and colors. Your text should still be easy to read. If you’re writing a fun email to a good friend, a few cute emojis here and there could make your email extra friendly. However, if you’re writing an email about a more serious topic, you should steer clear of emojis. They’ll make your email seem too lighthearted. Be careful not to use too many emojis--it can be distracting. Send your friend kind wishes, let them know if you’d like them to write back, and tell them you hope to see them soon. You might say, “I hope that you have a great week. I can’t wait to hear from you!” End your email with a closing, like “best wishes,” “talk to you soon,” or “love.” Then, skip a couple lines and type your name. Click the “insert photo” button, which usually looks like a picture or camera icon. It’ll be next to all the other formatting buttons. Then, you can pick photos from your computer to upload.  If you’re writing an email telling a friend about your new dog, it might be a good idea to send along a picture of the pup! Try to only attach a few photos. If you attach too many, your email may end up in your friend’s spam folder. When you’ve finished your email, read through it once or twice to look for spelling and grammar mistakes. A mistake-free email will be easier for your friend to read. If you’re a kid, get a trusted adult to help you out. Double check to make sure you have the right email address for your friend, too. When your email is ready to go, click the button at the bottom of your email that says “send.” All done!


Thử nghiệm với những biểu cảm khác nhau trên gương mặt. Tập tạo dáng từ phần thân trở lên. Thuần thục trong tạo dáng toàn thân. Sử dụng mặt đất. Chụp hình gợi cảm.

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When it comes to your visage, make sure you get some variety in your shots.  Have some looking directly at the camera, some looking away, some smiling and some serious.  Also, try not to blink when the photos are being taken. You don't have to stick with the feel of the scene.  For example, if there is a sunshine as a backdrop, you can still express sadness in your face.  If there is a moon and a dark atmosphere, you can still smile.  The goal is to create dynamism and a greater message. The photographer can either cut you off at your midsection for a close up photo, or you may have a surface in front of you blocking the rest of your body. Work with this in a number of ways.  Turn around and look backwards over your shoulder.  It's very simple, but it can also be evocative. Play with your hands near your shoulders or face.  But remember the rule: only show the sides of your hands.  This continues the line of your arm, making them look longer and leaner. Lean forward slightly.  This, when done well, can look candid and emphasize the curve of your body. Since you don't have the entirety of your shape to create the "S," allude to this by leaning forward slightly, invitingly. With your whole form on camera, you have loads of options when it comes to posing.  Ask your director what he/she is looking for and narrow it down from there.  Turn slightly and put your hands in your back pockets.  If you don't have back pockets, place them where they would be if you did.  This accomplishes another rule: leaving space between your trunk and your arms. Support your back against a wall.  Throw up the leg closest to the camera and rest the foot on the wall as well.  Don't put up the other leg; you generally want to keep the outer thigh exposed, not the inner thigh. Move your hands up and down your body and slowly twist side to side.  Full height shots are hard to do and you'll want to keep a constant curve and natural flow.  Consider raising your hands above your head, too, for a rather sensual pose. Just as you have a...


Thử nghiệm với những nguyên liệu khác. Ăn cùng với những món khác.

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You can add a combination of the toppings above or try things like:  Sliced avocado Salsa Yellow mustard Fried egg Diced onions or cilantro. You can also enjoy your sweet potato with your favorite condiment such as mustard, ketchup, or steak sauce. There are tons of options for your sweet potato meal. Whip up a quick dinner salad, add a side of applesauce, or enjoy with a cup of yogurt. Or, add to a fully cooked meal of steak, grilled chicken, or a vegetable medley!


Thử nghiệm. Nhấn mạnh một số chữ. Gạch dưới chữ ký của bạn để tạo điểm nhấn. Dùng kiểu chữ "xưa cũ". Thêm vào những nét uốn lượn để chữ ký của bạn trông đẹp mắt. Thêm số hay ký hiệu riêng vào chữ ký.

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Rewrite your signature over and over to explore the possibilities. Have fun with it. Play with a variety of styles and flourishes. See what feels comfortable to write, looks good with your name, and isn’t too hard to copy repeatedly. Use a writing tool that feels right in your hand. Consider using pencil if you want to erase and rework your signature. Make a letter larger so that it stands out, or make it very small so that it blends in. This can give your signature a bold look without slowing your signing time down to a crawl. Try exaggerating the first letter of your name, or the first letters of your first and last name. If your signature is messy or curly, you can emphasize one letter by making it sharp and clear. Likewise, make a single letter sloppy or fancy if you want it to stand out from an otherwise clean-cut signature. This is a classic way to make your name look more ornate. Underlining can also take more time to write out than a simpler style – so consider whether it's worth it.  Turn one of your letters into an underline. This is commonly done with the last letter, but feel free to add a flourish to any letter that lends itself to the style. Letters with a long tail (y, g, j) are perfect. Drag the tail out beneath the signature. Underline your signature with loops. This is a very fluid, ornate way to spice up a signature.  Underline your signature with zig-zags. These are similar to loops, but spikier and more angular. Double up on your horizontal crosses, and end your looped letters in hooks and flourishes. Use a fountain pen, if possible. Draw inspiration from calligraphy, from old signatures, and from Gothic lettering. This adds flair to even a simple signature. This can be a great way to make your style more unique. Look for letters that lend themselves to an exciting twist, and experiment with ways to make them look fancier. Try the following ideas:  Use repeating elements. The three large ovals in this signature create an echo effect and help tie the whole design together. Allow your...


Thử ngắt kết nối modem trong 15 giây. Thử khởi động lại cả modem và router. Thử đổi cáp Ethernet và cáp đồng trục khác. Kiểm tra xem khu vực của bạn có sự cố mất điện hay không. Kiểm tra xem modem có tương thích với router. Kiểm tra xem modem có cần được thiết lập cấu hình đặc biệt gì không.

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If you are suddenly unable to connect to the Internet, unplug it for a few seconds and plug it back in. This allows the modem to fully power down and initialize a fresh, stronger connection. After 15 seconds, reconnect the modem and wait at least two minutes before connecting to the Internet. If you experience problems connecting to the Internet, try powering down your entire network and restarting each device. This can help refresh both devices and ensure a stronger, lasting Internet connection.  Power off your computer and unplug your modem from its power source. Unplug your router from its power source. Then verify that both Ethernet cables and the coaxial cable are fastened securely to your devices. Reconnect the modem to its power source.  Then reconnect the router to its power source. Wait two minutes, then power on your computer. You should now be able to connect to the Internet. This helps to rule out problems with faulty equipment if you are unable to connect to the Internet. In most cases, frayed or faulty cables will prevent you from accessing the Internet. If you experience an interruption in service, contact your internet service provider. In some cases, temporary service interruptions may occur on behalf of local maintenance or outages. If you unable to establish a connection, check with your internet service provider to see if the router is compatible with the modem. Some modems may be outdated or incompatible with the routers offered by your ISP. If you are unable to connect to the Internet, contact your internet service providers to see if your modem requires any special configuration. Some cable modems must have their Ethernet ports configured before they can function properly with Internet routers.


Thử nhập sai mật khẩu ba lần. Nhấp vào liên kết xuất hiện để đặt lại mật khẩu. Nhập mật khẩu Apple ID của bạn. Tạo mật khẩu quản trị mới. Dùng mật khẩu mới sau khi khởi động lại máy. Tạo chuỗi khóa mới.

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If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear after entering your password incorrectly three times. If this option does not appear, this function has not been enabled for your account and you'll need to use another method in this article. To reset your admin password, you'll need to enter your Apple ID password. This is the Apple ID that is associated with your Mac user account. After entering your Apple ID password, you'll be prompted to create a new admin password. You'll need to enter it twice to create it. You'll have to reboot your computer after creating a new admin password. Once your computer reboots, enter the new password you created to log in. When you log in after using your new password, you'll likely be prompted that your Keychain cannot be accessed. This is because the Keychain is only secured with your original admin password, and cannot be accessed with the new password for security reasons. You'll need to create a new Keychain for your passwords.


Thử nhổ. Thử dùng máy nhổ lông. Thử nhuộm lông. Thử tẩy lông bằng hóa chất. Thử tẩy lông bằng phương pháp waxing. Thử tẩy lông bằng chỉ. Thử tỉa lông. Hạn chế cạo lông.

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Tweezing, or pulling the hair out with tweezers, is a cheap and effective way to remove hair from any area on the face. The major downsides are only that it is time-consuming and somewhat painful, especially in sensitive areas. An Epilator is a device, usually priced between $30-100, which works by pulling out multiple hairs at once. While effective, fast, and relatively inexpensive, it can be painful the first few times it’s used. Like with waxing, however, the pain lessens over time as you become used to the sensation. Often referred to as “bleaching”, this is the practice of dyeing the hair to be the same or a similar color to the skin tone. This makes it less noticeable.  What color you choose will be based on your skin tone and special kits can often be purchased for the face. This is any one of a number of creams, lotions, and similar products which use a chemical process to "melt" the hair.  These are cheap, easy to use, and generally pain-free. However, they can cause chemical burns if used incorrectly and the effects generally last only a week. Waxing is one of the more common ways to remove facial hair. The cost of the procedure will depend upon what part of your face you have waxed, but it is generally not too expensive. The effects will usually last a few weeks but the procedure is painful. It can also result in ingrown hairs. . The pain of waxing and the expense of an epilator not for you? Threading is an easy way to remove hair from your brows, lip, or face in general. This method is simple to learn, easy to do, relatively painless, and doesn't require any tools. All you need is some string! You can also go in to a salon for professional threading, but only if you really want to. If you are worried about your eyebrows more than other facial hair, consider trimming the hair rather than removing it. Trimming the eyebrows can make them appear less thick and dark and is easy and cheap to do yourself at home. You can, of course, also shave any facial hair which bothers you. While it is not true that...


Thử nói chuyện một mình. Học cách thư giãn. Lạc quan lên. Tập trung vào những thứ tích cực. Tăng cường lòng tự tin. Tử tế với bản thân.

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Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enjoy myself." Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling.  Practice deep breathing to overcome moments of anxiety. Check out How to Do Awareness Meditation and How to Meditate for more ideas. Random unpleasant and downright embarrassing things happen. Lighten up and see the funnier side of awkward moments. Not only will doing so help you to place such occurrences into better perspective but humor will often break tension, allowing people to laugh with you, not at you. One of the best things you can do to avoid being socially awkward is to stop taking yourself so seriously. This will take the pressure off and will help you relax. Often we don't have control over awkward situations, such as the long silent gap in a conversation, the inelegant and noisy passing of wind when we least expect it, and the trip over the edge of the rug as we walk up to accept an award. Choose to laugh it off. While socially awkward moments can tend to make us focus on everything that is going wrong at that time, it is helpful to deliberately make yourself focus on the positives. What is going well around you right now? Pinpointing some positives can help restore your perspective about how minimal...


Thử phương pháp gọi là STOPP. Thách thức những tiếng nói nội tâm tiêu cực. Tránh trầm trọng hóa vấn đề. Nhận ra rằng thông thường chính bạn là người chỉ trích mình gay gắt nhất.

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This helpful acronym can help you avoid reacting with immediate fear in situations. When you encounter that fear of failure, practice the following:   Stop what you are doing. Whatever you’re doing, stop and take a step back from the situation. Give yourself some time to think before reacting.  Take a deep breath. Take a few moments to cleanse yourself with a few deep breaths. This will restore oxygen to your brain and help you make clearer decisions.  Observe what is going on. Ask yourself some questions. What is going on in your mind? What are you feeling? What is the “script” in your head right now? Are you considering the facts? Are you giving more weight to opinions? What are you focusing on?  Pull back for perspective. Try to imagine the situation from the perspective of an impartial observer. What would she see in this situation? Is there another way of approaching this situation? How big is this situation in the grand scheme of things -- will it even matter 6 days or 6 months from now?  Proceed based on your principles. Go forth with what you know and have determined. Practice what is most in line with your values and goals. We’re often our own worst critics. You may discover that your inner critic is always dissatisfied with you, telling you things like “I’m not good enough” or “I will never get this right” or “I shouldn’t even bother trying this.” When you discover those types of thoughts, challenge them. They’re unhelpful, and even more, they’re untrue.  Think how you’d counsel a friend. Imagine that it is a friend or loved one in your situation. Perhaps your best friend is afraid of leaving her day job to pursue her dream of becoming a musician. What would you tell her? Would you immediately imagine her failure, or would you find ways to support her? Give yourself the same compassion and belief that you would show a loved one. Think whether you’re generalizing. Are you taking one specific instance and generalizing it to your whole experience? For example, if your science project has not worked,...


Thử phương pháp phản hồi sinh học. Tiếp nhận vật lý trị liệu. Mát-xa mặt. Thử châm cứu. Cân nhắc phương pháp kích điện. Thử phương pháp thư giãn.

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This is a process of learning to train your mind to understand and control your body. It can help get facial function back by conditioning you to consciously think about controlling your facial muscles and to be aware of sensation in the area affected by Bell's Palsy. Specific biofeedback techniques will vary based on your case, so ask your doctor to recommend a particular biofeedback program. By training your facial muscles using various exercises, you can regain some of your facial functions. These exercises can also help relieve some of the symptoms of Bell's Palsy, including pain. Ask your doctor to refer you to a physical therapist that has experience in treating Bell's Palsy. Like physical therapy, facial massage can help restore function to the area affected by Bell's Palsy, and ease some of the discomfort caused by it. Ask your doctor about a referral to a massage therapist with experience in treating Bell's Palsy with facial massage. This technique involves sticking thin needles at specific points in your skin. This can stimulate nerves and muscles, relieving pain and other symptoms of Bell's Palsy. Ask your doctor to recommend a licensed acupuncturist in your area. In some cases, your doctor may recommend electrical stimulation as a way of restoring function to your face and/or encouraging nerve development to aid your recovery. This should only be attempted by trained medical professionals, and only when your doctor determines it will be beneficial. Meditation, yoga, and breathing exercises may relieve muscle tension and pain. There is no verification that this will cure Bell's Palsy, but it may help with the general discomfort caused by it. Bell's Palsy can cause stress as well as physical discomfort. Relaxation techniques can also serve as a form of emotional therapy.


Thử phương pháp trị liệu hành vi cụ thể. Tiếp nhận trị liệu tương tác cá nhân. Rèn luyện liệu pháp nhận thức dựa trên chánh niệm (MBCT - mindfulness-based cognitive therapy).

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Although CBT involves behavioral components, behavioral therapy focuses strictly on behaviors. The main goal of behavioral therapy is to encourage you to get out there and do something you enjoy. Common symptoms of depression are avoidance and withdrawal, which actually make the condition worse. Through behavioral therapy you will be encouraged to take part in activities that would bring you joy and satisfaction. You can either get back into activities you once loved, or try something you have always wanted to experience. It's all about getting out there and creating a pleasurable experience for yourself to combat your depression. Interpersonal Therapy (IPT) has been shown to be effective in treating depression. This therapy focuses on the relationships in your life. Do you find that you have a hard time interacting or connecting with others? If so, this therapy option may work well for you. This structured therapy focuses on cultivating the skills needed to deal with relationship problems.   In this therapy you will explore your current relationships and the problems you're experiencing. These problems can have a significant impact on your depression; they may even be a factor in how you're feeling. IPT can also help you recognize patterns in your relationships, particularly those that are adding to your depression. Once you recognize these patterns, you can begin to improve your relationships. Your therapist will also teach you how to effectively cope with grief and support ways in which you can get along with others. Mindfulness-based cognitive therapy (MBCT) has been shown to reduce the risk of relapse in depressed individuals. This therapy is meant to help you control your thoughts and emotions. It is generally offered in groups and involves meditation. While meditating, you will be taught to focus on the present, rather than worrying about the past or the future. The goal is to stop your mind from wandering off and worrying, while also trying to inhibit negative thoughts and feelings.


Thử phản ứng của nàng qua việc tán tỉnh. Thể hiện sự quan tâm của bạn qua việc khen ngợi nàng. Chạm vào cô ấy nếu điều đó không khiến nàng khó chịu. Tỏ tình để cô ấy biết tình cảm của bạn. Lên kế hoạch hẹn hò nếu hai người đều có cảm tình với nhau.

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After you are comfortable with the girl and developed your friendship, try to initiate flirting with her to see if she’s interested. Lean in while you’re talking to her while maintaining eye contact and smiling. Playfully tease her or make and make her laugh so you can bond with one another. As you flirt, she may mimic your movements and lean closer to you as well to show that she likes you.  Don’t tease too much since you may come across as insensitive. If the girl doesn’t seem responsive to flirting or she doesn’t flirt back, she may not be interested in a relationship. You can also flirt over text if you aren’t together in person. If you flirt over text, be sure to flirt with her while you’re together or else you may send her mixed signals. Tell the girl things you like about her appearance and her personality to show that you’re paying attention to her. Mention what you admire about her, like her attitude or how she maintains herself, to make the girl more likely to enjoy spending time with you. Be genuine with your compliments so she doesn’t feel like you’re being dishonest with her.  For example, you may say something like, “Your hair looks really nice,” or “I love that dress. Is it new?” If you want to compliment her personality, you may say something like, “I really admire your sense of humor,” or “You’re the most determined person I know, and I appreciate that about you.” Start by leaning in closer while you’re talking or by sitting closer to her. Gauge her interest in you touching her by casually bumping your hand into her arm or asking if she wants a hug. Don’t touch her inappropriately and be respectful to her if she doesn’t respond how you want. If she’s comfortable around you and wants to pursue a relationship, then she may try to touch you as well. If you still don’t know if she’s interested in you touching her, then ask her directly to show that you respect her. If you’ve spent time together and you want to know what she thinks of you, open up and let her know how you’re feeling. Be honest...


Thử proxy miễn phí. Hãy thử dùng proxy an toàn.

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A proxy is a website, often based in a different location than you, that will let you access other sites through it.  So if your proxy is in the USA, and you access Facebook through it, it should be like accessing Facebook in the USA.  Here is a list of free proxies for you to try. You should try them first, because why pay - but you may find they're not a great solution to access Facebook in China because:  China keeps finding and blocking them too. They often don't have good enough programming to handle the technology of social media Benefit of a proxy like this (as opposed to a VPN, which we talked about in the previous step) is that there's nothing to install on your computer - it's all web-based.


Thử son trước khi mua. Lau sạch màu son cũ trước khi thử màu mới. Mua son ở nơi có ánh sáng đầy đủ. Trang điểm ít hoặc không trang điểm khi thử son. Đề nghị giúp đỡ tại gian hàng trang điểm.

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Clean the tester with a little alcohol (the store should provide this in a spray bottle) and use a test brush or a cotton swab to apply the color to your lips. If you don't want to apply the tester lipstick to your mouth, test it on the pads of your fingertips. Your fingertips are closer to your lip color than your wrist or the side of your hand. Otherwise, you will be mixing multiple colors together. Ask a sales rep for makeup remover or lotion.  Look for a shade that, worn with no other make up, brightens your face and makes other makeup unnecessary. Sometimes it's hard to objectively judge what looks best on ourselves. A professional at the makeup counter can match you with the right color.


Thử sản phẩm tẩy rửa trước khi sử dụng. Xử lý trước những vết bẩn cứng đầu trên chất liệu da. Tẩy vết mực. Loại bỏ vết dầu mỡ. Tẩy vết cà phê. Làm sạch chỗ nôn ói. Tẩy vết máu.

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You don’t want the stain remover to ruin your upholstery, so be sure to test any stain remover first on an inconspicuous spot before using it. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. For ink stains, use hairspray or rubbing alcohol mixed with water. Spray the hairspray on the stain and blot carefully with a damp, clean cloth to avoid spreading the ink or letting it run on the upholstery. For greasy or oily stains, such as lipstick or food grease, use a watered-down paint thinner formula and a cotton cloth. Put a little bit of paint thinner in a cup and add an equal amount of water. Dip a cotton cloth in the cup and rub it into the stain. Sprinkle the stain with salt or cornmeal and let it sit overnight. Vacuum this section of the upholstery. Be sure to test the paint thinner on your upholstery to make sure it will not stain or ruin the material. If you happen to spill coffee, dilute the coffee with cold water and blot with a paper towel. Apply some glass cleaner and let it sit for 5 minutes. Blot again with a paper towel to lift up more of the stain.  Always blot stains. Never scrub them, so that they are not rubbed further in to your vehicle's upholstery. If the coffee is still visible, scrub the upholstery with dishwashing liquid and rinse with warm water. Blot the area again with paper towels. Dry the area with a hair dryer. Hold the hair dryer at least several inches away from the spot so that you don’t scorch the upholstery. If someone gets carsick in your vehicle and vomits on the seat or the floor, clean it up as soon as possible to prevent it from setting into the upholstery. Wipe up excess vomit and dilute the stain with cold water. Wash the area with mild soap and warm water. Then neutralize the stain by pouring a small amount of club soda on a cloth and blotting it on the stain. Alternately, you can use a mixture...


Thử sở thích hoặc hoạt động mới. Tham gia câu lạc bộ hoặc nhóm giải trí. Bao gồm sự hài hước vào hoạt động hàng ngày. Tạo “bucket list” (danh sách điều nên làm trong đời) và cố gắng đạt được mỗi điều.

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Maybe there is a hobby you’ve always wanted to try or pursue but never had enough time for in your busy, passionless schedule. Cultivate your inner passion by going after a new experience and learning new skills. Join a class that will allow you to get better at the hobby, like a class in guitar, drawing, or creative writing. Focus on a hobby that will force you to get out of your comfort zone. Get motivated to pursue this hobby by leaning on the support of a friend or a partner. Join the class together or have the person call you to remind you about the class every week. The support of someone else can help to validate your pursuit of passion in the form of a new skill and ensure you show up to class every week. Maybe there is a sport or a recreational activity you’ve always wanted to try like running, karate, yoga, or basketball. Or a sport you’ve always been good at or enjoyed but have been able to focus on. Join a club or a recreational team in your area and make sure you show up for practice every week. Set aside time in your schedule so the training session becomes a priority in your life. Participating in a sport or joining a team will also allow you to get to know new people and be part of a group that is different than your normal circle of friends. This could allow you to develop more passion for others by being surrounded by new people and new topics of conversation. Make familiar activities less humdrum and passionless by adding a fun twist to them. This will help make your routine more interesting and exciting.  If you tend to sit at the same spot in your home, working on your laptop or reading your notes, mix up your routine by sitting a different spot or relocating to your local library or a nearby cafe. Studies have shown that a change of scene every few hours during an intense study session can actually improve your ability to retain information.  As well, if you tend to take the same walking path during your daily walk, choose a different route. If you go to the same yoga class every week,...


Thử sức với nhiều mảng khác nhau trong nhiếp ảnh. Xây dựng hồ sơ năng lực với các tác phẩm xuất sắc nhất của bạn. Chia sẻ thành quả của bạn trên mạng xã hội. Tìm hiểu khía cạnh kinh doanh của việc trở thành nhiếp ảnh gia chuyên nghiệp. Đặt mục tiêu thiết thực

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If you're thinking about a career in photography, you may already know what style of photography you want to do. If not, spend time trying a variety of styles. For example, focus on:  Fine art Fashion Food and product styling Nature and landscape Family and events Photojournalism Once you've accumulated a lot of images that you're proud of, pick 10 to 20 of them to become your portfolio. Include photos that you can show to potential clients. Keep in mind that your portfolio should highlight the style of photography that you want to do for a living. Consider having a physical portfolio that you can look through with clients, as well as an online portfolio that you can direct them to. Be as active as possible on social media, such as Facebook, Twitter, and Instagram. Regular posts and images will earn you a large following that can earn you valuable work. Remember to direct viewers to your website so they can order prints or hire you. Some photographers prefer to focus on social media before building a solid portfolio. Since there's no wrong or right way to approach this, do what feels comfortable to you. If you're seriously considering a photography career, keep in mind that you'll be doing a lot of other things in addition to photographing. Decide if you're comfortable with balancing these demands or if you'd like to find a business partner. Photographers need great people skills since you'll be interacting with clients. for yourself. It's easy to feel frustrated if your photography career isn't taking off as quickly as you thought it would. To help you chart your progress, create a mixture of short term and long-term goals that are achievable. Set deadlines for some of the goals to hold yourself accountable. For example, tell yourself to photograph 3 weddings within 1 year. A long-term goal might be photographing weddings every weekend during the summer.


Thử sử dụng phím tắt. Mở Spotlight. Mở Terminal. Nhập lệnh Firefox Safe Mode. Nhấn ⏎ Return để thực thi lệnh. Nhấp vào Start in Safe Mode khi tùy chọn hiện ra.

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In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon in your Mac's Applications folder, in the Dock, or in Launchpad, then do the following:  Hold down the ⌥ Option key. Click (or double-click) Firefox. Release the ⌥ Option key when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the magnifying glass-shaped icon in the top-right corner of the screen. A text box will appear. Type in terminal in Spotlight, then double-click Terminal in the resulting list of apps. Type /Applications/Firefox.app/Contents/MacOS/firefox -safe-mode into Terminal. Doing so runs your command. This will confirm your decision and open Firefox in Safe Mode, at which point you can proceed with troubleshooting your add-ons as necessary.


Thử thai khi bạn có hai hoặc nhiều hơn hai dấu hiệu mang thai sớm. Thử thai lại sau một tuần hoặc đi khám thai. Hẹn gặp bác sĩ.

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If you do, take an at-home pregnancy test. With most tests, you'll place the end of a dipstick into a small container of your urine, or move a testing stick into your urine flow. Within a few minutes, the dipstick should indicate results by changing colors, showing the words "pregnant" or "not pregnant" on the stick, or symbols.  Most pregnancy tests will not be reliably accurate until the fifth week of pregnancy. Instructions for home pregnancy tests vary. Follow the directions on the test you choose. Home pregnancy tests check for the presence of the hormone human chorionic gonadotropin (HCG) which accompanies pregnancy. Although at-home pregnancy tests rarely give false positives, they can give false negatives if it is early in the pregnancy. If you feel you are within a week or two of implantation, you should test twice.  Take the home pregnancy test first thing in the morning when your urine is concentrated. Drinking too much fluid before taking a home pregnancy test can result in a false negative. A false positive result can occur in cases where hormonal changes with menopause are occurring or if you are receiving HcG injections as part of infertility treatment. If you are consistently getting positive results in a home pregnancy test, or your symptoms of pregnancy persist despite getting negative results, call your gynecologist or family doctor. Blood tests that doctors perform can pick up on pregnancy quicker than at-home urine tests.  The sooner your pregnancy is confirmed, the sooner you can learn about options. Your healthcare provider can discuss options for your pregnancy with you. If you plan to continue your pregnancy, your healthcare provider can help you with prenatal care.


Thử thai. Cân nhắc tác động của việc cho con bú. Hiểu rằng kinh nguyệt có thể không đều sau thời gian mang thai.

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During pregnancy, women do not menstruate. While you may experience some light spotting, you will not have your period during the course of pregnancy. If your period has suddenly stopped, pregnancy may be the cause.  Many home pregnancy tests are accurate on the first day of a missed period. For most tests, you immerse a small stick in urine and wait several minutes for results. A plus sign, changed colors, or the word "pregnant" indicate pregnancy depending on the test.  Home pregnancy tests are generally very accurate. Most are about 99% accurate, but some tests are not as good as detecting pregnancy as they claim. It might be a good idea to take two different tests to assure accuracy.  It's important to see a doctor as soon as possible to confirm your pregnancy with a blood test. Usually, after pregnancy menstruation returns. However, if you're breastfeeding you may not return to regular periods immediately. Breastfeeding regularly can delay the return of your periods for the first months after pregnancy. If menstruation is delayed longer, however, you should talk to your doctor to rule out other causes. Your period may take awhile to return to normal after a pregnancy. This does not mean menstruation has stopped longterm.  Usually, once you cease breastfeeding you'll begin spotting lightly. Your menstrual cycle should return to normal within the first few months after you start spotting.  You may have unusually large blood clots during your first periods after pregnancy. This is usually not a concern, but if you have heavy bleeding and blood clots for a week or more consult a doctor.  Remember, even if you don't physically notice signs of menstruation you may still be fertile even shortly after pregnancy. Make sure to use contraception if you want to prevent another pregnancy, even if you're not visibly menstruating.


Thử thay thắt lưng bằng dây đeo quần. Chọn đồng hồ và đồ trang sức có kích cỡ lớn, đơn giản. Chọn cà vạt và nút thắt bản rộng. Mang theo những vật dụng cần thiết trong một chiếc cặp hoặc túi xách thay cho những chiếc túi quần áo.

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Wearing suspenders (also called braces) can take getting used to, but many men find them more comfortable and supportive than belts. Suspenders can also create a better silhouette, as belts can divide your body in half and put emphasis on your belly. Suspenders work particularly well with business casual and dressy attire, and they look great with a sharp blazer. If you like to wear watches, go with larger, more proportional designs. The same goes for tie clips, rings, bracelets, and any other jewelry you wear. As a rule of thumb, jewelry should always be in proportion with a person’s body. A giant watch on a thin wrist looks comical, but a hefty watch on a larger wrist looks balanced. Look for ties that are at least 3 inches (7.6 cm) wide at the thicker end. Since proportion is so important, wider ties complement a broad chest. Thin ties, on the other hand, can make your torso look larger in comparison.  Similarly, thicker knots, such as a Windsor, can balance out a broad neck and face. Recall that a button-up with a widely spread collar is great for broader features. A spread collar also leaves plenty of room for a wide Windsor knot. Be sure that the tip of your tie reaches the upper line of your belt and doesn’t go any lower than the bottom of the buckle. Keeping a large wallet, cell phone, and other objects in your pockets can add extra bulk. To avoid overstuffed pockets and take the focus off of your waistline, invest in a sharp briefcase or messenger bag. If you’re self-conscious about carrying a bag, don’t think of it as a “man purse!” A briefcase can send an in-charge, put-together message, and a stylish backpack or leather messenger bag is perfect for less formal looks.


Thử thách niềm tin tồn tại trong bạn. Nghiêm túc xem xét quan niệm của bạn về thế giới. Chịu trách nhiệm với thái độ sống của bạn. Điều chỉnh lại sự tập trung. Giả vờ thành công cho tới khi bạn thành công thật sự.

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If you believe the world is a bad place, you will probably tend to have a negative attitude. As such, if you can work on changing your beliefs about the world, your attitude will likely follow suit.  Also remember that beliefs tend to be quite subjective and there are multiple ways of looking at the same thing. So, try to look for evidence that runs contrary to the belief that you hold. For example, if you believe the world is a bad place, you might spend a couple hours researching all the ways in which people help each other in times of need. Your negative ideas about the world may cause you to act a certain way and this can determine the outcome of some situations. Your negative ideas may even start to take the form of predictions and, each time one of your predictions comes true, your negative views are reinforced. This is known as a self-fulfilling prophecy. An example of a self-fulfilling prophecy is if you think that the world is a cold, mean place and so you are cold and mean to people. As a result, people may be cold and mean to you in return. You might then interpret their actions as being in line with your view of the world, which reinforces your attitude. You have a lot of control over the way you think about the world. Try to keep that in mind and use it to your advantage. Ultimately, you are responsible for your attitude and cannot blame how you think on others or on your situation. Remember that although you may not be able to change your circumstances sometimes, you can still change how you react to them by adopting one kind of attitude over another. In some sense, much of reality is subjective, such as whether you enjoy what you are doing or not. This depends in large part on the thoughts that you emphasize and focus on.   For example, if you do not much enjoy your job, you might think with a bad attitude "This really sucks and is pointless." However, you could also take a more positive attitude toward the exact same situation and think "It is pretty amazing that I can do a task and get money...


Thử thách trí nhớ. Chơi ô chữ. Học một năng khiếu mới. Giao tiếp xã hội. Thay đổi thông lệ hàng ngày.

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Your brain, like any other body part, improves with exercise. A great way to give your brain a workout is to test your recall. Throughout the day, see how many details of a given moment, list, or task you can remember.  Try to memorize small things each day. Write a grocery list and commit it to memory. Memorize a small passage from a poem or book. Wait an hour and see how much you can recall of what you've committed to memory.  Draw a map from memory. Sketch a map going from your home to work, a store, a friend's house, or another place you frequently visit.  Notice the little details. Making a conscious effort to notice seemingly irrelevant things can be a huge tool to help you become more logical. Do you notice the new paper cut on your friend's hand? Do you count the steps in your school or college? Do you look for spelling mistakes in texts? If the answer is no, now would be a great time to start. The more you practice, the healthier your mind will be. Over time, you'll become a more critical thinker. The benefit of crossword puzzles on the mind is well documented. Crossword puzzles force you to push your brain slightly beyond its capabilities, which causes the regrowth of brain neurons. This increases your overall brain power and can promote more sound, logical thinking. Pick up a crossword puzzle book from a local bookstore or do your local newspaper's crossword each morning. Learning new abilities requires a lot of logical thinking. From devising strategies that help you learn to undertake challenging tasks, you use logic and strategy to acquire new skills. Try taking up some of the following activities to boost your logical thinking skills:  Learn to play instruments. Learn to draw or paint. Learn to speak a foreign language. Learn to cook. Learning from others is a form of mental exercise. Social connections and friendships nourish the brain and push people to strive to better understand themselves and the world around them. Spend time with close friends and family members on a regular basis. Attend...


Thử tiêm botox. Thử xăm môi.

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Sometimes Botox is confused with lip filler treatments, but it works differently. Botox is injected into the middle of your upper lip, which will cause these muscles to relax and make your upper lip "flip" up.Injections should only take 10-15 minutes and no recovery time is necessary, though it may take some time to get used to the feeling. If you're tired of lining your lips all the time, maybe permanent makeup is the right choice for you. It involves essentially tattooing the area around your lips to make them appear fuller or more colorful.  If you've given it a lot of thought and permanently pouty lips are what you want, do plenty of research to find a technician who will help you achieve the right look. It's very difficult to remove permanent makeup, so don't go this route unless you're absolutely sure it's what you want.


Thử trước a-xê-tôn ở một chỗ khuất trên vải. Ấn bông gòn nhúng a-xê-tôn vào vết keo. Chờ cho keo mềm và nhấc miếng bông ra. Cạo sạch keo đã mềm. Lặp lại quá trình tẩy keo bằng a-xê-tôn nếu cần thiết.

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Soak a cotton ball with 100% acetone, then press it against an inconspicuous area of the garment, such as a hem or seam. Wait a few seconds, then pull the cotton ball away.  If you don't notice any discoloration or disintegration, you can proceed with the tutorial. If you do notice any discoloration or disintegration, stop, rinse the area with water, and take the garment to a dry cleaner. Soak another cotton ball with more 100% acetone. Press it against the stain, making sure that you avoid the other parts of the garment. This will help minimize potential damage. You can also use a piece of white fabric instead of a cotton ball. Do not use colored or patterned fabric. Check on the glue every few minutes. How long it will take for the glue to soften depends on how much glue there is, the exact chemical makeup of the glue, the fabric, and so forth. It can take anywhere from 3 to 15 minutes. Once again, use your fingernail or the edge of a spoon to scrape the glue off. You may not be able to get all of the glue off, which is fine. The key to removing super glue safely is to take it slowly. Do not use your fingernail if you are wearing nail polish. The area is soaked in acetone now, which can dissolve the polish and stain the garment. While powerful, acetone can only remove the upper layers of the glue. This means that you may have to repeatedly soak and scrape the stain off. If you still see large chunks of glue, soak another cotton ball in acetone and repeat the process.


Thử trước lên một góc nhỏ trên vải. Dùng khăn giấy ướt chà lên vết bẩn. Gột chỗ bẩn bằng nước lạnh. Dùng khăn giấy thấm khô.

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Due to the chemicals usually found in detergent wipes, see how the wipe interacts with the fabric and if it is damaging to your clothes. Detergent wipes, such as Shout: Wipe & Go, can be found at your local grocery store or online. You may also consider a stain-fighting pen like Tide-to-Go. Gently rub the stain with your detergent wipe in a circular motion. Start at the edges of the stain and work your way towards the center. Do this for a few minutes, or until you notice most of the stain has transferred over to your wipe. Hold the stained fabric flat underneath the faucet. Try to set the spout to run on a low intensity, so it is easier to pinpoint the water stream directly within the stained area. Cold water will help lift the stain up. Squeeze the water from the stained area. Focus on lightly dabbing the stain repeatedly to guarantee all the makeup has been removed.


Thử trước lên một điểm trên bề mặt đồ vật. Sử dụng a-xê-tôn. Sử dụng cồn isopropyl cho kim loại và các bề mặt không phải nhựa. Cạo keo bằng dụng cụ cùn nếu keo dính trên bề mặt cứng. Dùng bàn chải đánh răng chà vết keo dính trên vải. Giặt quần áo hoặc vải. Đắp mảnh vải ướt lên bề mặt nhựa.

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Locate a hidden area on the damaged surface. Soak a cotton ball with the removal chemical that you plan on using. Place the cotton ball on the surface and keep it there for 5 minutes. Remove the ball and check the spot for any discoloration or damage. This will let you know if that chemical is safe to use on a larger area. You can use 100% acetone to loosen up Gorilla Glue from fabrics or even hard surfaces. Get a cotton ball and soak it in acetone. Then, place it on top of the glued surface and leave it for 5 minutes. Remove the ball and wipe the surface off with a water-dampened rag. Repeat this process if the glue stays stuck.  Do not apply acetone to plastic surfaces, as it can cause additional damage to them. Dampen a cotton ball or folded paper towel with isopropyl alcohol and place it against the glued on area. Let the alcohol sit on the surface for about 5 minutes. Remove it and wipe the area down with warm, soapy water. The glue should be loosened enough to scrape away with the edge of putty knife. Get a putty knife or other tool and apply pressure to the side of the glued area. Make a gentle scraping motion to lift up the edges of the glue. If the glue stays put, then add a bit of acetone to the area with a cotton ball and try again. Apply a bit of acetone or soap and water onto the fabric. Then, get a toothbrush and rub it over the glued on area. Try to alternate directions while rubbing and experiment with a light jabbing motion against the fabric to flake the glue away. After you’ve removed as much glue as you can from the surface of the fabric, place it in the washing machine by itself on the warmest setting possible. Read the instructions on the fabric’s label to avoid damaging it. It’s best if you wait until the Gorilla Glue is fully dry before completing this step. This will prevent the glued parts from sticking to other areas of the fabric. If you get glue on plastic products, it can be more difficult to remove, as acetone and alcohol will eat through the surface of the plastic. Get rid of...


Thử tẩy tế bào chết bằng chanh và muối. Rửa mặt bằng trà xanh. Dùng muối nở để tẩy tế bào chết. Trộn bột ngô với xà phòng rửa mặt. Sử dụng dung dịch sữa và nhục đậu khấu. Thử dùng sản phẩm tẩy tế bào chết mua ở cửa hàng.

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The purifying qualities of lemon mixed with the scrubbing effects of salt help to remove all the grime buried deep in your pores. Mix lemon juice with a tablespoon of yogurt, a tablespoon of salt, and a bit of honey. Use this to scrub your blackhead-prone areas for 2-3 minutes and then rinse with warm water. Green tea is great to drink, and also great for refreshing your skin. Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mix a fine green tea mix with a bit of water and rub over your face. If you want, you can leave it to set for 2-3 minutes after your scrub, and then simply rinse off with warm water. Baking soda is one of those magical substances in life that is great for myriad purposes. Besides being a natural cleanser, the fine grain of the powder is perfect for clearing away dead skin cells. Cornmeal is used as an abrasive exfoliant when combined with your regular liquid facial soap. Mix a teaspoon of the cornmeal with your favorite face wash and scrub your face gently in a circular pattern. Be careful not to scrub too roughly, as this could inadvertently damage your skin. Rinse the soap and cornmeal off with warm water. Possibly the best smelling exfoliant, the lactic acid of milk combined with the tough granules of nutmeg remove your blackheads quickly and in a pain-free manner. Mix a tablespoon of milk (particularly buttermilk) with enough nutmeg to create a paste. Apply this mixture to your face while gently scrubbing to remove dead skin and dirt. Then use regular warm water to rinse the mixture clear of your skin. If you aren't up for making your own exfoliator at home, look into exfoliating products at your local beauty supply or drugstore. Use these on a regular basis to help clean out your pores and remove your pesky blackheads.


Thử tẩy tế bào chết bằng phương pháp thủ công trước. Thử dùng hóa chất tẩy tế bào chết nếu phương pháp cơ học không có kết quả. Dùng sản phẩm tấy tế bào chết mỗi buổi sáng và buổi tối.

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Depending on how your skin is feeling, you may prefer either a manual or chemical exfoliant to remove dead skin cells. A manual exfoliant is a physical scrub.  This can a warm washcloth, baking soda, or any of various products specifically designed for the purpose of exfoliation, like facial brushes. Anything that can manually scrub your skin.  While manual exfoliation is more natural, be careful about further irritating the skin, as it can be abrasive. Chemical exfoliants come in several forms. Two common and effective ones are BHAs and Retinoids.  A BHA exfoliant uses Beta Hydroxy Acid, which contains salicylic acid, to get deep inside your pores, dissolve dirt, and exfoliate the skin. Acne marks will fade faster and you should get fewer breakouts.   Retinoid creams can be used to speed up the skin's natural process of cell division, which pushes out the discolored skill cells. This treatment will increase sensitivity to sunlight, so be sure to apply the cream at night. Making sure to choose a gentle exfoliant (so as not to further irritate the skin), scrub with either a manual or chemical exfoliant every morning and apply a retinoid cream every night.


Thử tẩy tế bào chết. Nếu cách trên không có tác dụng, bạn hãy dùng axit salicylic hoặc axit glycolic. Nếu phương pháp trên cũng không có hiệu quả, bạn có thể dùng kim và nhíp hoặc dụng cụ y tế để gắp sợi lông ngập trong da ra. Đừng cạo vùng da đang bị kích ứng. Tránh các sản phẩm chứa cồn. Dùng các sản phẩm chứa lidocaine và bacitracin. Đừng gãi!

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What you're really dealing with is a cluster of ingrown hairs. They may look like acne, but they're not. To lessen the problem, try exfoliating. That will rub off the top layer off skin, possibly freeing the hairs from their derma-prison. Make sure what you're dealing with is razor bumps. If they're pink or red (or dark if you can see the hair) and itchy, then they are razor bumps. They also may resemble whiteheads if pus has formed on top. So, since we're dealing with ingrown hairs here, what you've gotta do is remove that layer of skin on top. Salicylic and glycolic acid do just that. These two products quicken the turnover of dead skin cells -- that is to say, the layers you shed will be shed more quickly when this stuff is applied to your skin. Though it may not expose the ingrown hair, it will speed up the process. Make sure the needle is clean first! Sterilize it with rubbing alcohol if it's not brand new. Insert it into the top of the bump (blood or pus may come out) and switch to your tweezers. Carefully coax out the hair like you would a splinter -- plucking it straight off may lead the next hair to be ingrown, too. This needs to be done very carefully. It can potentially damage the skin and in the absolute worst case scenario, result in scarring. Almost as bad as the bumps themselves! Hopefully, this seems logical to you. Shaving is how you got the bumps in the first place, so shaving more will just exacerbate the problem. If you can, avoid doing so. And if there's a no-facial-hair requirement you have to meet for work or school, consider getting a doctor's note to get around the rule. That stuff just irritates and burns your skin, dries it up and leaves it worse for the wear. And if you have razor bumps, that's a recipe for disaster and pain. If your normal lotion has it, you'd be wise to toss 'er out. The only time you should use alcohol on your skin is the cleanse the area before using a needle. And then you should use rubbing alcohol -- no other kind. Many aftershave products have lidocaine in...


Thử tập thói quen nói “Có”. Lập danh sách “các mục tiêu mong muốn thực hiện trước khi qua đời. Giả vờ rằng bạn là khách du lịch tại quê hương của chính mình. Đăng ký tham gia một lớp học nào đó. Đi du lịch. Thay đổi lịch trình. Tìm kiếm những người bạn cũng muốn tham gia vào trải nghiệm mới mẻ.

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Although the ability to say “No” is essential for anything threatening your safety, erring on the side of saying "yes" may be an excellent way to become more open to new experiences. Try saying yes to all the invitations you receive this week and all the projects you are offered.  That said, do this within reason or else it may backfire and you may become closed off again. Keep in mind that you don't want to take on so many new things that you feel overwhelmed. You may want to ramp things up by initially saying "yes" to a few things you would normally say no to and then saying "yes" to even more than that as you get used to being busier. Try avoid saying "I don't know" in response to questions because it may appear that you are uninterested in the conversation and don't want to get it any thought. Instead, if someone asks you a question and you don't have an immediate response, you might say "Hmm, that's interesting and I'm going to have to think for a second about my answer but I will definitely get back to you." ” Instead of choosing the things that you want to do before you die though, choose 10 things that you have wanted to do for a while but have not because of your being closed off. Typically, bucket list items are experiences that you will never forget; things that will make you happier. Write your list down and mark your plans on a calendar so you do not forget. Give yourself three months to complete your list.  If you can’t think of anything you want to do, you might try finding a list of 10 great places to eat or visit in your area. Complete these things and see how you feel after! Another way to explore what you might like to do in the future is to think back on things you used to enjoy doing. Or, you might try looking up attractions in your city and seeing if anything sounds exciting to you. See all there is to see that you think might excite you. Sign up for tours, bus rides or attend events. Few people have opened up to all the possibilities in their region.  Also look around to neighboring...


Thử uống một tách trà thảo mộc. Thử kết hợp sữa chua và nước ép hoa quả. Uống giấm táo để giảm chứng khó tiêu. Ăn gừng. Thử chườm nóng hoặc đặt một chai nước nóng lên bụng.

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There are several options to choose from. You can drink a cup of herbal tea after each meal to help settle an upset stomach. The following three types are worth trying:  Chamomile tea contains an anti-inflammatory agent that can help settle an upset stomach. You can pick up chamomile tea at almost any supermarket. Try having a cup of tea after meals to settle your stomach. You should drop the tea bag in hot, but not boiling, water, so as not to destroy chamomile's active ingredient. Mint tea is a useful remedy for gas, bloating, and indigestion because it works to relax stomach muscles. Peppermint tea is available at most supermarkets, but you can also use fresh mint leaves. Simply drop the leaves in hot water and let them sit for 5 to 10 minutes. Enjoy this drink after meals for best effect. Make yourself a rice tea. Rice tea is simply rice, water and honey. Boil half a cup of rice in six cups of water for 15 minutes. Next strain the rice out of the water, saving the water in a bottle. Add a small amount of sugar or honey to the water and drink warm. Rice tea has been shown to help settle upset stomachs. Yogurt can help speed up digestion because it contains active cultures. Mix yogurt with fruit juice for a healthy snack that will aid digestion. Try one part yogurt, one part juice.  Carrot, apple, and peach drinks work well for indigestion. Avoid acidic fruits such as orange juice, as they can be harsh on an upset stomach. Yogurt labels will note if they contain active cultures. Be sure to only buy those with active cultures if you are using it to help with a stomach ache. Try mixing a tablespoon of apple cider vinegar with one cup of warm water and a tablespoon of honey. This will help to reduce cramping, gas, and even heartburn. Ginger has been used for thousands of years to settle stomachs. Studies have shown that it is the anti-inflammatory properties in ginger that are so effective. Ginger can be taken fresh, in ginger capsules, ginger chews, or as ginger ale. For maximum effectiveness the pad or...


Thử uống thuốc tránh thai. Sử dụng một trong những loại thuốc tránh thai dạng uống mới với chu kỳ 24 ngày. Tìm hiểu về thuốc tránh thai "kéo dài chu kỳ". Ý thức về các ảnh hưởng phụ của thuốc tránh thai. Hỏi bác sỹ về việc đặt IUD. Tìm hiểu về IUD. Tham khảo ý kiến của bác sỹ về vấn đề mà bạn đang lo lắng liên quan tới chu kỳ dài và nhiều bất thường.

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If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.  Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones. While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period. However, the biological processes behind withdraw bleeding are different from those that happen during menstruation. Many women experience shorter, lighter periods while on birth control pills. What this means is that you have 24 rather than 21 hormone pills, and only 4 placebo pills, which tends to limit the withdrawal bleeding ("period") to being 4 days or less. This is not guaranteed to work, but if you stick with it over a number of months your body will likely adjust and begin to have shorter periods. Determination is key as many women do not get results until 3 or so months of consistent use. This is another very effective option for women who are troubled by their period, as it actually eliminates many of your periods! Most of these "extended cycle" pills give you hormone pills for 3 months, followed by one withdrawal bleed ("period"). What this means is that you are bleeding on average once every 3 months, rather than once a month. Note that this will not necessarily shorten your periods, but it will make them less frequent, so it may be a very good option for you to try. Before starting oral contraceptives, it is always important to get the "okay" from your physician that you have no other health concerns that would prevent you from being on the pill. It is also important to be aware of side effects that could occur, particularly in the first few months of starting the birth control pill.  One of the most common side effects is breakthrough bleeding and spotting. What this means is you may have some bleeding...


Thử vừa đếm cừu vừa thở chậm và sâu. Tưởng tượng một khung cảnh yên bình. Thử tập các bài tập thư giãn động, căng – chùng cơ. Ngâm nước nóng. Đọc sách. Viết nhật ký.

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Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus only on being there, and imagine it with as many sensory details as possible. Start by breathing in and tensing one muscle group, like your toes. Feel them contract, and, as you exhale and release the contraction, imagine your tension flowing away. Continue to contract and relax the muscles in your legs, abs, chest, arms, and head. As you release each muscle, visualize more and more tension leaving your body. You might find it relaxing to take a hot bath or shower before bedtime. In addition, going from a hot bath to a cooler bedroom will lower your body temperature, which helps induce sleep.  Make sure the water is above 100 °F (38 °C) for the best results. Water that is too cool won't provide the same benefits as hot water. Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes. Also do it at least one hour before bed to allow your body to cool. A cold bath or shower will cause your body temperature to lower even more drastically, however many people may find the cold water uncomfortable. Reading can reduce stress and help your mind to unwind. To avoid getting too excited, go for a book you've already read and steer clear of horror or action books. Remember to pick up an old-fashioned paper book, since electronic devices can keep you from falling asleep. If you find that your mind simply won't turn off or you struggle with daily stress, try writing in a journal. Write about your day's events and list things that...


Thử wax. Thử dùng kem tẩy lông. Đầu tư một chiếc máy triệt lông. Nếu nghiêm túc, bạn có thể cân nhắc phương pháp triệt lông bằng tia laser.

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. While it hurts a lot more than shaving (unless you cut yourself badly, of course), the results last much, much longer. You'll have smooth legs for weeks -- none of this one or two day crap you get with shaving. If you find shaving to be a drag, waxing may be your best bet.  And good news! Many women say it gets less and less painful each time you do it. So bite the bullet now -- it'll pay off later. Don't want to break the bank? Make your own at-home sugar wax and do it yourself! . Technology is getting better and better and, thankfully, depilatory creams are, too. It used to be that they reeked like roadkill in a broken refrigerator and didn't really work, anyway. Now there are creams that smell like a field of daisies and can get your legs hairless down to the root. And it's much cheaper than getting a wax at a salon! If you have sensitive skin, this probably isn't the way to go.  There are harsh chemicals that eat away at your hairs -- obviously not the best route for skin that's delicate. They're a little expensive and a little painful, but it's a possible alternative. Electric epilators are devices that yank out the hairs from the root in groups, like a large, super-effective pair of tweezers. And because the hair is being taken out at the root, your legs are smoother for a lot longer than they would be if you just shaved. If none of these options trips your trigger and you've got a wad of cash you need to get rid of, why not do laser hair removal? Sometimes it's painful and usually more than one round under the beam is necessary, but imagine never having to worry about shaving again. Bliss! Sometimes it's not always permanent -- you may have to go back for fix-ups, kind of like taking your car to the mechanic. While this method sounds almost magical, there are definite drawbacks that need to be considered before taking action. Talk to your dermatologist beforehand.


Thử xem liệu bạn có nói thật những suy nghĩ của mình trước mặt người ấy. Xem thử liệu bạn có cảm thấy vui sướng khi dành ra hàng giờ nói đủ thứ chuyện nhảm với người ấy. Xem thử liệu bạn có thoải mái bộc lộ những điểm yếu của mình trước mặt người ấy. Thử xem liệu bạn có luôn tìm ra cách mới lạ để khen ngợi người ấy. Nếu là yêu, bạn sẽ nhận ra vẻ đẹp nội tâm của người ấy, không (chỉ) là vẻ đẹp bề ngoài.

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If you’re really in love, then you shouldn't hold back when you talk to your loved one. This doesn't mean that you should tell them every little thing that’s bothering you or nag them because you feel like you’re being honest, but it does mean that you should be comfortable enough in your relationship to be able to bring up something that’s bothering you, or sharing your true feelings, without feeling like it’s not worth it because your loved one will be bored, angry, or just won’t care.  If you can tell your partner exactly how you feel about something without worrying that you sound immature or stupid, then you may be falling in love. If you're okay with cracking a joke, no matter how corny it may be, then you and your loved one are on the same page. If you’re really in love, then you and your loved one don’t have to have deep discussions about the meaning of life or about the status of your relationship all the time. A lot of love lies in the little things, and most of your conversation won’t be earth-shattering or celestial, and that’s perfectly okay.  If you’re really in love, then you should be happy dissecting the latest episode of Breaking Bad with your loved one, or making small talk during a baseball game, and feeling that it’s enough. If you've gotten off the phone with your loved one after laughing the whole time and wondering, "What did we just talk about?" then you may be in love. If you’re truly in love, then you should be comfortable enough to let your loved one see the real you, even if that means showing your less-than-flattering side. If everything you say is devised to make your significant other like you or want to be with you even more, then you’re not comfortable with them enough to be really in love.  If you’re willing to open up and talk about your past mistakes or grievances, then you’re more likely to be in love. You don't have to tell the person you love every last thing that has caused you pain, but you should be able to feel better after mentioning it. If you're in love, you'll...


Thử xem âm thanh sóng alpha có giúp bạn cải thiện sự chú ý, trí nhớ và khả năng tập trung trong học tập và các hoạt động khác hay không. Thực hiện theo các bước và lời khuyên giúp bạn tập trung. Lắng nghe âm thanh xung quanh sau khi nghe BiNaural Beat.

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Search on YouTube for a BiNaural Beat, and use of headphones or earbuds are required. If BiNaural Beats work for you, this will be like magic! Listen while studying. For best results you should listen on a low to medium volume during your study period. Prolonged use is not harmful. When combined with a good timetable, food, rest and anything else that benefits your study, this track may improve your memory. Study is such an important part of life and to learn how to maintain good focus and concentration is a lifelong skill. After listening for a few hours your ears will take a few minutes to readjust to the normal ambient sounds in the room. It is perfectly normal, if your hearing is a little distorted. Many other strange effects are possible with BiNaural Beat, but for the majority they work.  Headaches are normal for about 10-25 minutes, this is your brain adjusting to the beat. If it does not subside after 30 minutes, better to leave this out of your routine. Music can also be played along with the beat to make the sound more appealing. Together they may aid further in concentration.


Thử xịt trước sản phẩm lên một góc nhỏ trên quần áo khi muốn làm sạch kem nền, chất nhuộm nâu da và son nước. Chờ cho sản phẩm xịt tóc cứng lại. Làm ẩm khăn giấy. Lau sạch vết bẩn.

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See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should harden into the stain and the fabric. If this is not happening, spray the area again, and wait another few minutes. Get a clean paper towel, and run it under cold water. The colder the water, the better it is to remove the stain. Wring out any excess water, so that you will not completely saturate the fabric. The paper towel should be cool to the touch but not drenched. With the dampened paper towel, blot the hairspray out of your clothing. The makeup should be removed along with the hairspray.  Push gently down on the stain with your paper towel and lift it off to see how much makeup has been removed, repeat until no makeup is visible on your clothing. To minimize the chance of leaving paper towel pieces on your clothing, use a heavy duty 2-ply paper towel.


Thử áp dụng chế độ giải độc trong thời gian ngắn, tập trung vào việc uống nước ngâm rau và hoa quả. Quyết định thời gian áp dụng chế độ ăn kiêng giải độc nên kéo dài bao lâu. Cho hoa quả và rau cắt nhỏ vào nước và để trong tủ lạnh vài giờ. Uống ít nhất 2 lít nước mỗi ngày. Ăn thực phẩm chứa nhiều nước trong thời gian ăn kiêng. Nhớ rằng đây không phải là giải pháp lâu dài.

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Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.  Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge.  The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock. Doing a diet such as this for too long will have negative effects,Ask your doctor about possible health issues before you begin this diet. in that your body is not getting all the nutrients it normally does such as fiber and protein. It is best to do it for a week or less.  If you have diet limitations, this might not be a good way for you to lose weight. If you find yourself overly fatigued or dizzy, stop this diet and go back to normal eating habits. Your overall health is more important than quick weight loss. You can make a pitcher of one type of water you enjoy,The fruit and vegetables may rot or ferment after three days. or individual servings of many different combinations. Experiment and find the flavor mixes that you like best.  Be sure to not add any sugar or other sweetener, though it may be tempting. If you want to add different spices like cinnamon or nutmeg, that is fine. Avoid anything that would promote water retention, such as sodium, or has calories. Cut off the rinds of any citrus fruits to avoid bitter flavors. It is best to store it in the fridge, but it can be stored at room temperature for up to one day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible. If you...


Thử áp dụng liệu pháp tại nhà nếu nhiễm trùng nhẹ. Gọi cho chuyên viên xỏ khuyên khi xuất hiện các vấn đề nhẹ. Đến bác sĩ khám bệnh nếu bạn bị sốt, lạnh hoặc rối loạn chức năng dạ dày.

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Dissolve 1 teaspoon (5 ml) of table salt, sea salt, or Epsom salt in 1 cup (250 ml) of warm water in a clean cup, preferably in a disposable plastic one for each treatment. Soak the piercing or make a compress with a clean washcloth saturated with the salt water. Do this two to three times per day, fifteen minutes per session.  If you don’t see improvement in 2-3 days, or if your symptoms get worse, contact your doctor for help. Be sure to cover the entire piercing with the salt soak, on both sides of the hole. Continue to clean the piercing regularly with warm water and mild antibacterial soap. It’s also okay to dab a small amount of antibiotic ointment onto the wound if infection is present. If you notice slight signs of infection like some redness or swelling that doesn’t go away, it’s okay to call your piercer and ask for advice on how to care for it. You can also go in to see them if you start to have drainage – they’ve seen so many piercings they can probably tell you whether the discharge is normal or not. This only applies if a trained professional pierced you. If not, consult a doctor with any medical questions. Infections in piercings usually stay localized to the area of the piercing. However, if an infection spreads or gets into your bloodstream it can result in a serious, even life-threatening systemic infection. With severe infection you can have a fever, chills, nausea or vomiting, or dizziness.  If you notice that your pain, swelling, and redness near your piercing start to spread to a larger area, see your doctor right away. This might be a sign that the infection is worsening and moving to larger areas of your body. Your doctor will probably prescribe you antibiotics to prevent a severe infection. If the infection is already in your blood, you’ll probably have to stay in the hospital and have IV antibiotics.


Thử ăn mỗi 3 tiếng một lần. Mang món ăn nhẹ tốt cho sức khỏe bên mình. Đặt mục tiêu giảm cân chậm. Thong thả.

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It may seem counterintuitive, but it is important to eat regularly to lose weight. While nursing, you should never eat fewer than 1,500-1,800 calories daily, and most women require much more than this. Starving yourself is never a good idea, and is particularly dangerous when recovering from childbirth and nursing your baby. Too few calories can also be counterproductive to your weight loss goals.  Breastfeeding burns an additional 300-500 calories per day, and has been shown to reduce postpartum weight retention overall for most women even without caloric restriction. You should eat enough to satisfy that calorie requirement in addition to that of a healthy diet. While studies have not shown that there is a significant relationship between reduced maternal intake of calories and milk production, eating too few calories can put your health at risk and increase fatigue.  Eating regular meals and snacks will take the edge off of your hunger and allow you to more easily manage what you eat. If you allow yourself to get too hungry, you will end up reaching for the most convenient food available, rather than the healthiest option. When you don’t take in enough calories, your body enters a “starvation mode” known as adaptive thermogenesis in order to reduce the amount of energy you are expending, including burning calories. This can function as a type of weight loss sabotage. Eating a treat such as nuts, apple slices, or carrot sticks between meals is an excellent way to keep hunger at bay. Whether working at home or outside of it, nursing moms don’t have a lot of free time. Prepare healthy snacks in advance when you have a spare moment.  Keep healthy snacks within reach while you are nursing your baby. Nursing forces you to sit still for a moment and rest, the perfect time to grab a bite. Try keeping nonperishable snacks, like nuts or dried fruit, in your purse or diaper bag, or in your car for easy access on the go. Make sure to wash all fruits and vegetables. The FDA recommends washing fresh produce under...


Thử ăn thức ăn nhạt như bánh quy giòn. Bắt đầu với các thức ăn đơn giản và dần dần thêm vào các thức ăn khác. Nhai kẹo cao su hoặc ngậm kẹo bạc hà để khởi động lại đường ruột. Nhai một mẩu gừng hoặc nhấp trà gừng. Tránh các thức ăn chua, cay, béo hoặc chứa nhiều chất xơ.

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Dry crackers in small amounts may decrease nausea. That's because foods high in starch, such as crackers or toast, can help absorb stomach acids. If eating crackers works, you may have been hungry, not ill. Remember that, when you begin to eat again, you should start with some simple carbohydrates, such as gelatin.  Slowly work your way up to proteins like chicken noodle soup.  Save fats for last, as fat is toughest to digest and can disrupt your already weakened stomach. Fresh-tasting mints are great as a palate-cleanser and may help reduce nausea. As mentioned earlier, candied ginger is also a good solution to keep the vomiting sensation away. Ginger can calm your nausea and sensation to vomit, in some cases. You can try a piece of ginger, ginger gum, or ginger tea. Choose the option that works best for you. These foods make your stomach work overtime, meaning that the chance you feel you need to vomit increases. Acidic, spicy, and fatty foods are all self-explanatory. Fibrous foods include many vegetables, meats, and coarse grains.  If diarrhea accompanied your vomiting, avoid dairy products as well. Like other foods mentioned above, dairy can be hard for the stomach to process. Avoid very hot or very cold food. Your stomach has to work overtime to make very cold food warm enough to process, and very hot food cool enough to process.


Thực hiện CPR trong hai phút. Nhớ nguyên tắc CAB. Đặt tay về tư thế chuẩn bị ép ngực. Thực hiện 30 lần ép. Đảm bảo đường thở thông thoáng. Thực hiện hai lần hà hơi thổi ngạt. Lập lại chu kỳ 30 lần ép ngực và hai lần hà hơi thổi ngạt. Sử dụng AED.

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Once you have quickly assessed the situation and checked the consciousness and circulation of the victim you need to act very quickly. If there is no pulse you must begin CPR immediately, and continue it for two minutes (which is about five cycles of CPR) and then call for Emergency Medical Services. If you are alone it is important to start CPR before calling for help.  If someone else is there send them for help. If you are alone, do not call until you have completed two minutes of CPR.   Dial your local emergency number. Call 911 in North America, 000 in Australia, 111 in New Zealand, 112 by cell phone in the EU (including the UK) and 999 in the UK. If possible, send someone else to get an AED (Automatic External Defibrillator) if there is one in the building or nearby. CAB is the basic process of CPR. It stands for Chest Compressions, Airway, Breathing. In 2010, the recommended sequence changed with chest compressions placed before airway opening and rescue breathing. Chest compressions are more critical for correcting abnormal heart rhythms (ventricular fibrillation or pulseless ventricular tachycardia), and because one cycle of 30 chest compressions only requires 18 seconds, airway opening and rescue breathing are not significantly delayed. Chest compressions, or hands-only CPR is recommended if you have not been properly trained or are worried about performing mouth-to-mouth resuscitation on a stranger. When performing CPR on a child the positioning of your hands is especially important, given that a child will be more fragile than an adult. Locate the child's sternum by moving two fingers to the bottom of the rib cage. Identify where the lower the ribs meet in the middle and then place the heel of your other hand on top of your fingers. Just use the heel of this hand to do the compressions. Compress the chest, with elbows locked, by pushing straight down about 2 inches (5.1 cm) deep. The smaller body of a child needs less pressure than an adult would. If you begin to hear or feel a cracking sound,...


Thực hiện buổi huấn luyện ngắn. Khen thưởng hành vi tốt. Phớt lờ hành vi xấu. Cân nhắc thuê chuyên gia huấn luyện chó có trình độ.

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For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you’d like to provide some socialization for your dachshund as well.