Quan sát một số hành vi để biết thỏ là thỏ trưởng thành hay thỏ già. Đánh giá ngoại hình chung của thỏ. Quan sát dấu hiệu viêm da chân. Quan sát răng thỏ.

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Adult rabbits can also show hostile mating behavior, but they are often less inquisitive of their environment. Adult rabbits tend to be active when awake and feeding, and divide their time between these activities and sleeping. When they are awake they give the impression of being alert and interactive. Older rabbits tend to sleep more and eat less, and may be prone to losing weight and become skinny. When they are awake they may react less to things going on around them, and seem less interested in their environment. A young rabbit is still growing, so you should be able to spot a change in size. An adult rabbit is at the peek of their physical powers and is likely to have a glossy, shiny coat, have bright eyes, be a good weight (possibly even plump) and move in an easy fluent manner. In contrast an older rabbit may have a dull coat, because they don't groom themselves as much. They may have impaired vision or hearing, and not interact with their environment as much as an adult rabbit. When they move they are liable to look stiff, and move awkwardly, perhaps shuffling along rather than hopping. There is no scientific link between sore hocks and age, but some rabbit keepers have noticed that older animals are more likely to have sore hocks. This condition is caused by the animal's body weight pressing down on the thin skin of their hocks, causing the fur to rub away and thick skin to develop.  There are many variable factors in the development of sore hocks, which include the animal's weight (the heavier the rabbit, the more likely sores are to form), the depth of their bedding (lack of bedding is a risk factor), and how clean or dirty the bedding is (Urine soaked bedding scalds the fur and causes it to fall out). It is unlikely a young rabbit has all of these factors in place, so sore hocks are rare in a young rabbit. However, the older the rabbit gets the more it is likely these factors occur, resulting in hock calluses. Rabbits can suffer from overgrown teeth at any age, as this can be caused by their diet...


Quan sát ngôn ngữ cơ thể của anh ấy. Chú ý đến các cử chỉ lúng túng của anh chàng. Xem anh chàng có hay lại gần bạn không. Nhìn nụ cười của anh ấy. Chú ý đến sự giao tiếp qua ánh mắt.

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You can tell whether or not he's nervous around you from his behavior. Compare how he acts around his friends to how he acts around you. Does he convey some type of yearning around you? A lot of men aren’t smooth and have very little experience approaching a girl. A repercussion of our current age is an uneasiness which causes fidgeting. Watch to see what he does with his hands. He may try to get closer to you.  See if he naturally gravitates towards you in a crowd. Even if you are sitting together, notice if he becomes close enough for subtle body contact. These are good indicators that he likes you. One of the easier signals a guy can give is to simply smile. Sometimes men are just extra smiley, but if you notice a lot of smiles directed at you, it’s a good sign. See if he's looking at you when he thinks that you're not looking. He could do a variety of things if you catch his stare. He could look immediately down, look at you for a few more seconds then look down, or just keep staring. Look him in the eyes. If you feel like you've held eye contact with him for even a fraction more of a second than you would with anyone else, then there most likely is something there.


Quan sát những dấu hiệu nhiễm khuẩn ở phía ngoài của tai. Cẩn thận với khối u trên tai chó, nhưng hãy nhớ rằng những triệu chứng này rất hiếm khi xảy ra.

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Bacterial ear infections can range from a mild infection easily cleared with medication to serious infections causing the dog to feel very unwell. A veterinarian needs to be involved in the diagnosis and treatment of bacterial ear infections due to the potential for serious complications. Occasionally, odd lumps or bumps are found in and around the ears. Most times these lumps and bumps are nothing but skin cysts or reactions to trauma or bug bites. Carefully watch these at home. If they don’t go away within a week, grow larger, or bother your dog, consult a veterinarian.


Quan sát những gì doanh nghiệp của bạn sử dụng và thải ra. Quyết định chỗ nào cần cắt giảm. Xem xét việc sử dụng giấy của công ty. Đào tạo nhân viên một cách thích hợp. Kiểm tra thiết bị, máy móc của doanh nghiệp. Giữ đồ đạc, dụng cụ ở trạng thái tốt. Có phần thưởng để khích lệ việc cắt giảm tiêu thụ. Tìm hiểu xem liệu nơi bạn sống có 'giảm giá vì môi trường' hoặc phần thưởng khi giảm tiêu thụ năng lượng.

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This can include resources such as energy, supplies and other materials. Make this list available to all your employees so that they know how much is being consumed on a monthly, quarterly, or yearly basis. This is probably the most cautious and most effective beginning point for any established business in terms of starting to go green. By cutting pack, you can start saving your company money almost immediately. Seeing immediate results will give you (and your employees) incentive to keep going. For example, consider making a preliminary goal of cutting back on energy usage. If you decided to use compact-fluorescent lights or LED lights, you will use 75 percent less energy than traditional incandescent bulbs. This means that you will save roughly $200 per bulb over time because these bulbs last longer and use less energy than standard lightbulbs.Use this Energy Savings Calculator to help determine the value of switching to energy efficient bulbs: http://www.bulbs.com/learning/energycalc.aspx. How much paper does your business use daily? Studies show that a typical office disposes approximately 350 pounds of waste paper per employee per year. Can you cut down on your paper use? Try switching to digital procedures to invoice your clients and pay your bills. Scan in important contracts and email them rather than printing them and putting them in the mail. Discourage staff in your office from printing every email or even other documentation.  Teach workers how to sort their emails, so they don't have to rely on hard copies. Encourage them to read necessary presentations, emails, or documents on screen. When printing is necessary, use both sides of the paper (double-sided printing). To make sure people remember this, it's helpful if you set your printer to automatically print double sided. You can also program your fax machine not to print out confirmation pages. When you do have to use paper, make sure you use post-consumer waste (PCW) paper. PCW paper is made completely from paper that is put in recycling bins...


Quan sát những hành vi không phù hợp hoặc sự thay đổi mạnh mẽ trong hành vi. Để ý những hành vi khác thường của vợ/chồng bạn khi ở gần người khác. Nghe xem nửa kia có bất chợt nói gì về người đó không.

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People who enter into emotional affairs sometimes engage in behavior that can be considered problematic or dramatically different from how they usually act. These behaviors can take various forms. Look for anything that is too intimate or personal between your partner and the other person.  For example, your partner may text the person often. They may also call the other person. This often happens at night, and may even be done secretly. Look for anything that your partner shouldn’t be doing with someone. You may also notice changes in your partner’s behavior such as staying up later, going into work earlier, spending more money, or drinking alcohol more often. Emotional affairs often give people an outlet to be different or act differently than they do around their partners. If you have contact with your partner and the person you suspect they are having an affair with, watch their interactions. Look for any differences from the way they act with you. For example, your partner may feel emotionally distant from you due to everyday stresses like bills, work, and home responsibilities. With this other person, they may be able to laugh, be relaxed, and be more playful. However, they might also because anxious or uncomfortable when they are around the person in your presence. As an emotional affair progresses, your partner may start comparing you to the other person, or they may start to express frustration with things about you that they have never mentioned before. The comments may be random and not meant maliciously, but they may still point to your partner thinking about the other person. For example, your partner may say, “They think my jokes are funny,” “They like the same kind of movies I like,” or “They can run at the same pace as me.” Start noting if your partner says things like this and how often.


Quan sát những thay đổi về kích thước và hình dạng vú. Lưu ý nếu có dịch tiết bất thường từ núm vú. Quan sát hiện tượng sưng. Chú ý tình trạng lồi lõm ở mô vú hoặc thay đổi ở núm vú. Báo với bác sĩ về hiện tượng da dày, đỏ, nóng hoặc ngứa. Lưu ý rằng hiện tượng đau là không bình thường. Nhận biết các dấu hiệu ung thư vú di căn.

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Swelling from a tumor or infection can distort the shape and size of the breast tissue. This change often occurs on only one breast, but may appear to be on both sides. If you are not currently breastfeeding, there should be no discharge coming from the nipple. If there is discharge, especially without squeezing the nipple or breast tissue, seek medical attention for further testing. In particular, look for swelling around the breast, collarbone or armpit. There are aggressive and invasive types of breast cancer that may cause swelling in these areas before you can feel a lump in the breast tissue. Tumors or growths in the breast near the surface of the skin or nipple can cause a change in shape of the tissue. In some instances, the nipple will become inverted or you may notice a dimpling in the skin over the breast tissue. Inflammatory breast cancer, though rare, is a particularly invasive and aggressive type of cancer. It may present with symptoms similar to an infection in the breast, such a tissue that is warm, itching or red. If antibiotics do not quickly resolve the issue you should seek the care of a breast surgeon immediately. If you experience pain in your breast tissue or at the nipple area which does not resolve quickly you should seek medical attention. Breast tissue is not normally painful and pain may indicate an infection, growth, or lump or tumor. However, breast pain is not usually a sign of cancer. Keep in mind that if you are still menstruating or pregnant, you may experience temporary breast soreness, discomfort, tenderness as a result of hormone fluctuations. However, if you feel pain and it is persistent and unrelated to your menstrual cycle, you should still consult your doctor. Remember, exhibiting these signs doesn’t necessarily mean you have breast cancer. They’re all good reasons to see a doctor, though, for further investigation. Such symptoms include:  Weight loss. Bone pain. Shortness of breath. Ulceration of the breast, meaning the existence of sores that may be red, itchy,...


Quan sát phản ứng tại vết tiêm. Chườm đá. Uống thuốc giảm đau. Cho phép khu vực bị tiêm được nghỉ ngơi. Tìm kiếm sự trợ giúp y tế nếu bạn có phản ứng dị ứng hoặc viêm nhiễm.

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It’s not uncommon to have some pain or discomfort at an injection site for a few hours or days. Looking for signs of post-injection inflammatory reactions can help you figure out the best way to relieve your pain or if you need to see your doctor. Common symptoms are:  Itching Redness radiating from the injection site Warmth Swelling Tenderness Pain Put an ice or cold pack over the injection site. This can relieve itching, swelling, and pain by constricting blood flow and cooling your skin.  Leave the ice on the site for 15 – 20 minutes. Do this three to four times per day until the pain eases.  Use a bag of frozen vegetables if you don’t have an ice pack. Put something like a towel between your skin and the ice or cold pack to minimize the risk of frostbite.  Put a clean, cool, wet washcloth over the injection site if you don’t want to use ice.  Avoid applying heat to your injection site. This can increase swelling as it brings more blood to infected area. Over-the-counter medications can relieve pain and swelling. Consider taking these medications if you have a lot of pain or inflammation at the injection site.  Take pain relievers including ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol).  Do not give aspirin to children or teenagers under 18, as it increases the risk for Reye's syndrome, a potentially fatal condition.  Minimize swelling with NSAIDs (non-steriodal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Avoid taxing the area where you had an injection, especially if it was a cortisone shot. This can give the injection site time to heal and may prevent further pain or discomfort.  Keep heavy lifting to a minimum if you got a shot in the arm. Stay off of your feet if you got an injection on your leg.  If you have received a steroid shot, avoid heat for 24 hours to ensure the injection will have maximum response. In some cases, injections can cause allergic reactions or prolonged pain. Seek medical attention as soon as possible if you experience any of the...


Quan sát suy nghĩ của bạn. Đừng quá gắng sức. Lưu ý khi góc nhìn của bạn rộng dần ra. Chấp nhận bản thân.

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One of the most difficult things about meditation when you're just getting started is the issue of what to do. You're sitting there, breathing in and out...then what? Eventually, as you practice meditation, you'll notice the thoughts that come and go from your mind. You might be focused on picking your kids up, what you're going to have for dinner, or some lingering stresses from your workday. Rather than identifying with these thoughts and allowing them to inhabit you, imagine them as fish swimming in a pond. Watch them move through your mind and out of your mind. Doing this distances you from your ego, allowing you to become more distanced from the "I" that thinks. Allow your thoughts to flow through your mind, continuing to focus on your breath, observe them, and let them go. Awareness may feel more like an energy than a thought, and it's very difficult to describe or to experience. This is why meditation is referred to as a practice, and why zazen essentially translates to "just sitting." What do meditation masters and zen monks do? Just sitting. Recognize as you drift into thoughts about your surroundings or your life, but don't try to pull your mind along back to a pre-conceived version of "awareness" you might have. As you begin meditating, this will happen frequently and may be quite frustrating. In an old Monty Python sketch, two men are lost in the desert. They start crawling as the buzzards start circling in. Desperate for water, one of them looks straight into the camera and says, "Wait a bit!" At this point, the camera pans back to reveal an entire camera crew with a catered lunch laid out for everyone. The men eat and before too long, all the crew is wandering through the desert, desperate for water, until one of them says, "Wait a bit!" and the whole process is repeated. Our mind can work like this. As you're watching your thoughts, you may think: "But wait. Who is watching the thoughts?" This can get into a frustrating struggle with your mind, common to "just sitting." Focus on your breath....


Quan sát suy nghĩ của bản thân. Chuyển hướng sự chú ý. Lựa chọn không cam chịu nỗi đau. Trở nên tích cực. Học cách chấp nhận.

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When experiencing pain, you may find yourself thinking, “this will never go away” or “I can’t endure this.”When you have these thoughts, you allow yourself to experience the emotional reactions that accompany these thoughts, such as feeling bad for yourself, uncomfortable, angry, or fearful. Practice re-programming your thoughts, and find that your emotions begin to change, too.  When you catch yourself in a negative thought, think of a different thought to replace it. Instead of thinking, “I am so miserable” think, “I am improving each day.” Instead of thinking, “The pain is unbearable”, think, “ I can handle this pain and focus my mind elsewhere.” It’s easy to focus on what hurts, but choose to focus your attention to a part of your body that is fully functioning and healthy. Perhaps you observe your hands and fingers moving effortlessly, or wiggle your toes. Relax as you observe and feel these sensations, allowing them to the dominant sensation you feel in your body. Even if pain feels overwhelming, this can remind you that your whole body is not in pain. You can even focus on the sensation of blinking your eyelids, how effortless it feels and how your body monitors this action on its own most of the time. Suffering is a mindset based on reliving the past, blaming others, or telling yourself that you are miserable. Remember that suffering is relative and based on an emotional experience, not physical surroundings. While you cannot choose to experience a pain-free life, you can choose how you respond to the pain.  Instead of thinking, “I have the worst luck ever”, say, “I’ didn’t chose this, but I will accept this situation and not feel bad for myself.” Create a practice or a ritual that allows you to practice not suffering. You may choose a mantra to say to yourself any time negative thoughts come up, such as “I choose to respond to physical sensation without having to suffer.” We spend most of our lives thinking it’s okay to suffer, so give yourself time to adjust to this new mentality. Realize that your...


Quan sát số seri. Sờ vai của Franklin. Kiểm tra mực in đổi màu. Giơ tờ tiền lên trước ánh sáng. Kiểm tra dải ruy-băng an toàn màu xanh. Tìm ảnh chân dung in mờ. Sử dụng kính lúp để tìm ký tự in siêu nhỏ.

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The serial number should correspond to the series. The serial number appears in the upper left and lower right corners. If the serial number doesn’t correspond to the series, then you are dealing with a counterfeit.  If the bill is series 2009, then the serial number should begin with J. If the bill is series 2009A, then the serial number should begin with L. The new $100 uses raised printing on Ben Franklin’s shoulder. Run your fingers over the spot. You should be able to feel texture. There is a large copper-colored inkwell to the left of the bill’s serial number. Inside the inkwell is a bell, which should change color from copper to green as you look at the bill from different angles. The numeral 100 beside the inkwell should also change color, just as it does on some older $100 bills. An embedded thread runs just to the left of Franklin’s portrait. The letters “USA” and the number 100 alternate along the strip, which is visible from both sides of the note.  If you hold the bill up to UV light, then the strip should glow pink.  You can also purchase a counterfeit detector which shines UV light, which might be helpful if your business handles a lot of bills. A popular option is the AccuBanker D63 Compact. It costs about $50. Just to the right of Franklin’s portrait is a blue security ribbon. This ribbon is 3-D. Move the bill back and forth and check that you see the number 100 and tiny bells move from side-to-side as you move the bill. This ribbon is woven into the paper, not pasted on. Accordingly, if the blue ribbon is peeling off the bill, then you have a fake. Hold the bill to the light and look for a faint image of Benjamin Franklin in the white oval on the right-hand side. You can see the watermark portrait on either side of the bill. Check around Franklin’s jacket collar. You should see the words “The United States of America” in small type.  You should also see “USA 100” around the white space that contains the portrait.  The words “100 USA” should also appear around the quill pen to the right of Franklin.


Quan sát sở thích của mèo. Tránh mua loại cây "nam châm hút mèo". Đặt cây "mồi" xung quanh nhà bạn. Mua loại cây cảnh mà mèo không thích.

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Pay attention to what kinds of plants draw his attention, then avoid plants like that in the future.  For example, your cat might love wispy, dangling leaves that flutter in the breeze. In that case, buy plants with large, heavy leaves that don't look as much fun to play with. Yucca plants, for example, seem to be particularly irresistible, and your cat will chew on them without mercy. Zinnias and marigolds are other examples of "cat magnet" plants that you should avoid. If you already have an irresistible plant in your home, keep on a high shelf where the cat can't reach it. Make sure it's an unreachable shelf, or your nimble cat might just leap up there. You can use your cat's attraction to certain species of plants to your benefit. Place trays of catnip or grass around your home for your cat. Munching on these plants will help satisfy his need to chew, and hopefully distract him from your more prized plants. There are also some plant species that cats just can't seem to stomach. They often have a strong smell, like lavender, rosemary, or citrus plants. While you can enjoy the pleasant aroma of these plants, the smell will discourage your cat from chomping on them. You might also buy plants that have very high leaves that cats can’t reach, such as small trees.


Quan sát sự chớp mắt quá mức. Nhìn vào mắt. Quan sát xem liệu vợ/chồng bạn có thực hiện hành động gãi quá mức. Quan sát sự bồn chồn của vợ/chồng bạn. Thoáng nhìn hành vi nuốt nước bọt của vợ/chồng bạn. Quan sát sự kết hợp của mọi dấu hiệu.

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This may occur when you start talking to him about an uncomfortable topic. If you are talking to your spouse about something he is lying about, he may start to panic. Occasionally the lying spouse may actually slow down his blink rate going into the lie and speed it up afterwards.  Blinking frequently can be a reflex in this case. For example, you might ask your spouse, “Did you send the plane ticket to my mother for the holidays?” Perhaps he is lying about having a good relationship with your mother and didn’t send the ticket. So an increase in blinking during the conversation may occur. If your spouse avoids or overly tries to make eye contact then she may be lying about your current topic of discussion. A liar may avoid eye contact, but she may also try to overcompensate for lying by establishing eye contact for too long. Use the eye contact behavior as a gauge in conjunction with the other behaviors. You may ask your spouse, “Did you lose my high school trophy?” She could lie and say no while avoiding your gaze, but also stare you down while denying it. A sudden increase in scratching by your spouse during a conversation can indicate lying. This is sometimes an indication of heightened nervousness. The scratching may occur anywhere on the body. For example, you may ask your spouse “Are you going out drinking again?” He may scratch his head and deny this. This is a common indicator of lying. Your spouse may fidget in place, shift her feet, touch her face, or rub objects around her. She may also become suddenly very still.  For example you may ask her, “Did you go to the casino with your paycheck again?” And she may shift in their seat while denying it. Another example may be you asking your spouse, “Do you want to meet me for dinner tonight?” And she agrees, but doesn't mean it—meanwhile she is fondling some jewelry on her person while answering you. If your spouse is concentrating on her lie, this takes more energy and focus than telling the truth, which may cause movement to cease or be suppressed. If...


Quan sát sự gia tăng số lượng đàn ông giàu có. Hãy tìm hiểu kỹ hơn xem họ là ai. Tìm hiểu điều họ muốn ở phụ nữ. Khám phá nơi họ sống.

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While wealth is a relative concept, many associate it with being a “millionaire.” Knowing the precise number of single millionaire men in the U.S., or the world for that matter, isn’t a figure easily determined. What is clear, however, is that the overall number of millionaires is rising. In fact, 1 out of every 13 households (all kinds) in the U.S. has at least $1 million in assets. One out of every 100 has at least $25 million in assets.  How are they making their money? In a variety of ways. Extremely wealthy men are often in business, working at hedge funds and in other areas of finance and investing. A growing number of men are making extreme amounts of money as tech and web entrepreneurs. And real estate; media, sports and entertainment; oil and gas; and other business ventures continue to be lucrative and popular areas. There are also a large number of men making very good money in medicine, dentistry, the law, engineering, and, one mustn’t forget, in corner offices serving as CEOs. In general, they work close to 60- to 80-hour weeks and are often self-made, wealthy men. They did well in school, took calculated risks, and have a long-term plan. They’re also high energy, visionary and extremely confident. Many live surprisingly modestly, are generally upbeat and recognize they’re not the smartest person in the room, at least not on every issue, so they surround themselves with people who can help them fill in the gaps, and to fulfill their vision. Yet their confidence frequently bleeds into narcissistic behavior, and they often lack empathy for others. Feeling a sense of entitlement isn’t foreign to them either. Not all men are the same, obviously, but there are some generalities. They gravitate toward fit, attractive women who are well dressed. They have a tendency to feel entitled (there’s that word again) to “arm candy” or a woman who can plan social schedules, play hostess and the like. Yet when surveyed, roughly 90% of men who are high-achieving and considered either successful or highly successful...


Quan sát sự gắn bó của người bạn đời với điện thoại. Chú ý tình trạng sử dụng điện thoại thường xuyên. Tìm chiếc điện thoại thứ hai.

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Smart phones have made navigating an affair easier than ever. If your partner is unusually attached to his or her phone, they may be using it to communicate with a new love interest.  Watch your partner to see if they keep the phone constantly by their side, such as during bathroom breaks, when taking a shower, or when stepping outside to take out the trash. This may be a sign that your partner doesn't want you to access their phone.  Some partners may also alter the settings on their cell phones to enable security codes or phone locks. This may be done to prevent you from accessing their personal data such as contact phone numbers or messages. Observe your partner for increased cell phone activity, such as more phone calls or excessive text messaging. Take note of the times of day these calls and texts are occurring. Ask yourself if your partner regularly communicated during these periods before.  See if your partner acts suspiciously when on the phone or texting, like abruptly hanging up when you enter the room. Does he or she attempt to hide the texts that they are typing, or delete text messages quickly after sending or receiving them? If your partner is frequently speaking in hushed tones while on a phone call, they may be attempting to prevent you from hearing their conversation with someone new. If your partner is having an affair, getting a secret second cell phone is a smart move. With a secret phone, your partner would not need to worry about leaving a record of unexplained incoming and outgoing calls.  Prepaid cell phones are cheap and easy to purchase. If you see your partner with a prepaid cell phone, that was not acquired for work or another legitimate purpose, be concerned that he or she is doing something they wish to hide. Look in bags or purses for a hidden phone. It is unlikely that your partner would keep a secret second phone in a visible place. A likely spot for hiding a secret second phone is in the car. Look in the glove box or under the seats. Watch for strange or new bills arriving...


Quan sát sự lo âu dai dẳng. Xác định những tình huống khiến bạn cảm thấy sợ hãi. Nhận biết nỗi lo sợ ở một mình. Cân nhắc những yếu tố rủi ro mắc chứng sợ khoảng trống.

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The main feature of agoraphobia is feeling anxiety about situations and places that you fear you may not be able to escape.  When you are in these situations (most often outside of your home) you may experience a sense of dread, as if something terrible is about to happen. You must have had these feelings for a minimum of six months to receive a diagnosis of agoraphobia. Some people also experience panic symptoms or panic attacks in situations that trigger anxiety.  During a panic attack, one may experience a combination of chest pain, numbness, dizziness, trembling, sweating, shortness of breath, nausea, feeling unreal or disconnected from oneself, feeling like you are losing control or going crazy, feeling like you are dying, or feeling chilled or hot. The types of fear that someone who has agoraphobia experiences are quite specific. To be diagnosed with agoraphobia, the DSM-V indicates that the patient must experience fear in two or more of the following situations:  being in a large crowd or waiting in a line being in an open space, such as a marketplace or parking lot being in a closed space, such as a coffee shop or movie theater using public transportation, such as the bus, train, plane, or a ferry going outside of your home alone If you dislike being alone because you might panic and experience the shortness of breath, racing heartbeat, and confused thoughts that happen during an agoraphobic attack, then you might have agoraphobia.  Make note of any heightened feelings of fear that you experience when you are alone. There are two kinds of fears that may emerge when people are alone.  One kind is related to agoraphobia.  The other kind of fear is one that develops because the person is alone and feels vulnerable to attack from predators.  This is not symptomatic of agoraphobia.  Correctly identifying one’s own feelings is important to identifying whether they have agoraphobia. Women and those who are under the age of 35 are at a higher risk of developing agoraphobia. Other risk factors for agoraphobia...


Quan sát thay đổi khi mèo đi vệ sinh. Nhận biết hành vi liếm lông quá mức. Lưu ý hiện tượng tiêu chảy. Nhận biết hành vi mèo đi vệ sinh bên ngoài khay. Nhận biết hành vi kêu meo meo hoặc phát ra tiếng kêu quá nhiều. Bạn cần nhận thức rằng tình trạng thao thức cũng là dấu hiệu căng thẳng. Lưu ý trường hợp mèo tránh xa con người. Theo dõi bất kỳ dấu hiệu thay đổi thói quen ăn uống. Xác định nguyên nhân gây căng thẳng ở mèo.

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Urinary discomfort is a common result of stress in cats. The stress hormones cause the bladder lining to become inflamed, which results in physical symptoms. Keep track of how often your cat visits the tray. Signs of a problem include more frequent urination, discomfort while urinating, and possible blood in the urine. These signs should never be ignored; always get the cat checked by a vet. This is because bladder inflammation can lead to a blockage, which is a serious, and potentially life-threatening, problem if untreated. Stressed cats tend to over-groom, indeed they can wash so much that they lick bald patches in their coat. Favorite spots to over-groom include the tummy, inner thighs, and front legs. The action of licking releases natural morphine-like substances which help to comfort the cat and make her feel more secure. Again, get your cat checked by the vet before concluding this is stress-related (allergies and parasites can also cause over-grooming). Some cats become so distressed that it upsets their stomachs and they develop diarrhea. Regardless of the causes (stress or an infection), get your cat checked by a veterinarian, because medication may be needed to settle the upset stomach. The cat may do this either because she feels too stressed to visit the tray, or in order to spread her scent around the house, which makes her feel more secure. However, other problems such as arthritis, bladder infections, or stomach upsets can mimic this, so always get your cat's health checked by the vet. Some cats become very clingy to their owner and try to attract their attention by talking. A stressed cat may not be able to settle and may pace restlessly, patrolling her territory on the watch for a perceived threat. A stressed cat may hide away under a bed or in a dark corner. She is literally hiding, hoping to avoid the attention of what is stressing her. Some stressed cats lose their appetite, while others start to eat strange things, like chewing on a towel. Try to pinpoint when the symptoms started and...


Quan sát thái độ của anh ấy. Để ý xem ai thường là người bắt chuyện. Nhìn vào các biểu tượng cảm xúc. Chú ý đến sự đụng chạm cơ thể. Để ý xem anh ấy có khoe khoang không. Để ý xem anh ấy có hay nói về bạn không.

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If you talk to him online, notice if he's confident and talkative, then see if he's the same way in person. If he likes you, chances are he'll be nervous/shy when you're right in front of him. If you talk to him online, take note of who starts most of the conversations. If it's him, that's a good sign that he likes you. These days people throw out emoticons all the time. It’s usually a good indication of him liking you if he regularly sends you smiley faces. If you’re flattered, send a smiley face back. It may give him the courage to ask you out. When a guy tries to touch you in a casual way, that is a good indicator that he likes you. Beware of the creepier guys who may try to touch you in inappropriate ways.  If it is done properly, then just smile and keep the conversation flowing. Some men will take the primal route and try to impress you with their feats. Even the nervous type can embellish a story to you. Notice if he tries to grab your attention with a story about him “rescuing sea otters off the south pacific” or how his “dad played in Fleetwood Mac.”  They’ll usually go for something small like “yeah I play the electric guitar” or “did you see my touchdown last Friday?” If you like them back and they begin throwing out their feats, play along but quickly change the subject. You can’t necessarily go out looking for this. It just happens if it happens. Sometimes if guys are interested they’ll ask your friends about you. This is a clear indication that he likes you.


Quan sát thân mình của nhện mạng phễu Sydney (Sydney funnel web spider). Nhận biết thân hình to lớn và lông lá của loài nhện lãng du Brazil (Brazilian wandering spider). Chú ý vết cắn phồng rộp chứa đầy dịch của nhện nâu ẩn dật (brown recluse). Để ý vết đốm hình đồng hồ cát màu đỏ của nhện góa phụ đen (black widow). Chú ý sọc màu đỏ trên lưng của nhện lưng đỏ (redback spider).

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The highly aggressive Sydney funnel web spider resembles a glossy tarantula and is found in dark, moist environments in South-Eastern Australia. A bite requires immediate professional medical attention as envenomation symptoms progress quickly. Initially the intensely painful bite will show little inflammation or blistering, but the person will sweat, have facial twitches, and may feel tingling around the mouth. Anti-venom does exist, and should be administered at a hospital as soon as possible. Brazilian wandering spiders are large, aggressive nocturnal spiders found in South America. They are usually are brown and hairy, with a two inch long body and a black marking on the belly. Wandering spiders build no webs, roam at night, and can be found in banana clusters or hiding in dark environments. Their bites produce localized swelling and pain that radiates toward the torso, and may be accompanied by symptoms of nausea, vomiting, hypertension, breathing difficulties and, in males, an erection. Anti-venoms exist to help relieve symptoms, and deaths are rare. Brown recluse spiders can be many different shades of brown, but they have a violin-shaped marking on their back and long, spindly legs. Their bite initially stings, then deepens into intense pain over the next eight hours. A fluid-filled blister that turns into a steadily-enlarging open sore appears, and permanent tissue damage is preceded by a blue and red “target sign” around the wound site.   Other symptoms include a fever, rash, and nausea. Brown recluse spider bites can produce scarring, but have caused no deaths in the United States. There is no anti-venom, but treatments of bite lesions exist via surgery and antibiotics. Black widows are large, glossy black spiders with a red hourglass shape on their belly. They are found throughout North America. The bite may feel like a pinprick, and the site of the bite will be slightly red and swollen. Within thirty minutes to a few hours, however, intense pain and stiffness will begin.  Severe abdominal pain,...


Quan sát thân mình mập tròn của cá cái. Quan sát huyệt nhô ra ở cá cái.

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Female goldfish tend to have a rounder, thicker body shape than males of the same age and species.  They also tend to be deeper-bodied, which is useful for identifying sex from a side view. As breeding season approaches, the females will begin to develop roe (eggs), which may cause a bulge on one side, making the female look asymmetrical or lop-sided. The vent (anal opening) of a female goldfish is rounder than the male's and tends to protrude from the body slightly as breeding season approaches.  When viewed from the side, the vent may appear as a raised surface on the female's abdomen. In addition to a protruding vent, the female's anal fin may appear slightly thicker than the male's.


Quan sát thói quen ngủ của mèo. Lắng nghe tiếng kêu của mèo với tần suất cao. Quan sát thói quen ăn uống của mèo. Kiểm tra lông mèo. Lưu ý tần suất ẩn nấp của mèo. Quan sát khay vệ sinh.

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Cats are big sleepers. In fact, they sleep on average 16 hours a day. However, if your cat seems to be sleeping more than usual this might be a sign of depression.  As cats sleep so often, it can be hard to gauge how much is too much. However, you should have some idea of when your cat tends to be awake and when she tends to be asleep. Use this as a guide when monitoring her sleeping habits.  If you know your cat is always awake to greet you in the morning and suddenly she spends that time snoozing in the pantry, this could be a sign she's depressed. If she's always awake after work and now you find her asleep on the couch, take note of this as well.  Watch for general dips in energy. When your cat isn't sleeping, does she seem lethargic? Some cats are naturally lazy, but if your once bouncy and energetic cat suddenly lies in bed all day this could be a sign of depression. Cats make a range of sounds, from hissing to purring to mewing. If you notice your cat seems to be vocalizing more often than usual, this could be related to depression.  Depressed cats might cry, yowl, or hiss in response to mild stimuli or simply vocalize at random points throughout the day. She may be trying to communicate something is wrong.  Much like sleeping, how much is unusual varies from cat to cat and you're the best judge of what's normal for your pet. If your cat is normally loud, mewing to announce her presence or ask for attention, you may not need to worry about frequent vocalization. However, if a normally quiet cat suddenly starts keeping you up at night crying she might be trying to communicate unhappiness. Excessive vocalization frequently results from the death of a close companion, which can either be a pet or a person. Your cat might cry to try and help a missing companion locate her. Depressed cats might over or under eat in response to sadness. Take stock of how much your cat is eating.  Loss of appetite is a major factor in depression in both people and animals. Your cat may be disinterested in food and you might...


Quan sát thật kỹ một con ong chúa vào mùa xuân! Đừng loại bỏ tổ ong mật trong sân. Duy trì những khu vực kiếm ăn của ong trong sân vườn, nghĩa là chọn những loài cây trồng trong vườn mà ong yêu thích. Loại bỏ cỏ dại bằng cách cắt đi hoặc cày xới đất.

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If you find a large honeybee on the ground during the spring, when the weather is just starting to have warmer days, it may be a queen honeybee!  If she stopped hibernating too early, she may have gotten caught by colder weather than she expected.  Feel free to bring her inside to warm her up and feed her. However, you should plan to release her in a day or so – her nest’s survival likely depends on her return. It is usually only the queen honeybee that survives the winter.  She carries the responsibility of establishing a new colony the following year. Unless someone you live with is allergic to bee stings, or the hive is dangerously close to somewhere you need to go frequently, let it be.  The hive will only be there for one season, and it’s value as a pollinator is increasingly significant in the context of declining bee populations. In fact, most individual honeybees only live for a few weeks. More directly, choose plants for your garden that bees love. Large scale agriculture has increased honeybees’ dependence on cultivated crops, so providing uncultivated foraging areas is increasingly important. In particular, plant sweet clover, Dutch clover, alfalfa, purple vetch, birdsfoot trefoil, and partridge pea on your land.  Allow trees and bushes such as linden, black locust, honey locust, Russian olive, wild plums, elderberries, red maples, willows, butterfly bushes, and honeysuckle to blossom as well. Contact your local natural resource management office for information about what you can plant to help the honeybees in your area. While you may need to apply an herbicide or pesticide to target another type of pest, mowing or tilling the weeds the weeds in your yard first will decrease the likelihood that you end up killing bees when you apply a pesticide. This is especially important if the weeds are blooming. In particular, mow fields with lots of milkweed, smartweed, and dandelion before applying any chemicals.  Otherwise, these plants will likely be covered in bees!


Quan sát thời gian ngủ của mèo. Kiểm tra nhiệt độ cơ thể mèo để xác định tình trạng sốt. Quan sát dấu hiệu thay đổi thói quen đi vệ sinh. Quan sát thói quen ăn uống của mèo. Kiểm tra dấu hiệu mất nước. Chú ý cân nặng và hình dáng cơ thể của mèo. Kiểm tra lông mèo.

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Sick cats will sleep more. If your cat doesn't have other signs of illness, such as vomiting, diarrhea, loss of appetite, or obvious swellings, then keep him/her under observation. If symptoms develop, get him/her checked by a vet. If your cat isn't showing other symptoms, monitor him/her for 24 hours (of course, it's fine to get her checked by a vet before this if you are worried). If he/she enters a second day of excessive tiredness then it's time to take him/her to the vet clinic. Use a rectal thermometer to check your cat's temperature. However, if she gets distressed it is best to stop and leave this to your veterinarian. 99.5 to 102.5 degrees Fahrenheit is a normal temperature range, while anything over 102.5 is regarded as raised, and over 103 is feverish.Take your cat to the vet if it has a fever. A feverish cat usually sleeps heavily, may refuse food, and often has a dull coat that sticks out at odd angles. Its nose and ears may be dry and warm when you touch them with fingers at normal body temperature. While touching the ears is an inaccurate way of checking temperature, if the cat's ears feel cool then it is unlikely he/she has a fever. Pay attention to: how often your cat uses the tray, if it has difficulty, if blood or mucus is in the urine, or if the feces are hard and nugget-like.If the cat has had diarrhea, but continues to strain or has constipation (signaled by the hard dry feces) take it to the vet. Repeated straining and not passing urine, or the presence of blood, should trigger an urgent call to the vet. Male cats are prone to urinary problems where they have difficulty passing water. The signs include visiting the tray frequently, and perhaps even squatting outside the tray. The cat may squat for several minutes or keep getting up and moving to a new spot then squatting again. If possible, check to see if he/she produced any urine (is the patch wet or dry?) and if he/she did, check for blood. If you have noticed that your cat has not been eating much, or has been eating more than...


Quan sát triệu chứng cai nghiện. Giám sát quá trình cai nghiện. Tìm kiếm sự can thiệp của thuốc men.

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When ceasing alcohol or tobacco, the body may experience withdrawal without continued use. Withdrawal symptoms from tobacco and alcohol can include: anxiety, depression, fatigue, headache, nausea, shaking, stomach cramps, and elevated heart rate. While tobacco withdrawal can be unpleasant on both body and emotions, alcohol withdrawal can be dangerous. Severity of alcohol withdrawal symptoms varies by how much you drink, for how long, and your condition of health. Some symptoms can start within hours after drinking, peak within days, and improve within the week.  Alcohol withdrawal can lead to symptoms which causes severe mental and neurological problems. This may include body tremors, agitation, restlessness, fear, hallucinations and seizures. Seek medical attention if you experience these symptoms. If you are a long-term and heavy drinker, consider a medically supervised detox. While no prescription medication exists to concurrently treat alcohol and nicotine together, interventions exist to treat alcohol dependence and nicotine addiction.  Prescription medication can be used to treat alcohol dependence, including use of naltrexone, acamprosate, and disulfiram. These medications can help with withdrawal symptoms and relapse.  Choose a method for nicotine withdrawal. While some people quit "cold turkey", others choose to taper off nicotine exposure in order to reduce withdrawal symptoms. Many options are available for nicotine replacement such as gum, a patch, nasal sprays and prescription medications (such as bupropion) while your body adjusts to lower levels of nicotine.


Quan sát triệu chứng thường gặp. Thu thập mẫu phân. Gọi cho bác sĩ thú y. Thực hiện nghiêm ngặt hướng dẫn của bác sĩ thú y.

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In general, signs of tapeworms can be difficult to spot. The most obvious sign is when you spot little segments of the worm - almost like grains of rice - around your pet's anus or in its fecal matter. Sometimes, behavioral clues might tip you off. If your dog seems to be dragging its butt on the carpet more frequently, you may want to check for tapeworms. It is possible that the dog's anus is irritated - hence, why it would rub its rear-end on the floor. Anemia occurs on rare occasions too. The veterinarian may want to verify the presence of tapeworms before a prescription is given to you. The best way to do this is to take a plastic bag and to collect a specimen. Don’t make physical contact with the worm. Just scoop it up and put it in a bag. In other cases, you might have to pick the worm segment off of your dog’s rear-end. Otherwise, your veterinarian may ask to keep your pet for a couple of hours to collect a specimen for himself. They'll either insist you come in for a check-up, prescribe you a medication over the phone, or direct you to an over-the-counter medication sold at most pets supply stores. There are a variety of medications — most of which use praziquantel — to combat these little wormy parasites. The most common medications are Droncit, Drontal Plus, and Tradewinds Tapeworm Tabs. These can be found at vet clinics and some pet superstores.Your vet will know exactly which treatment will best eliminate tapeworms. Depending on your pet, your pet’s size, and your pet’s age, your vet will take differed medicinal approaches.  If you purchase a dewormer at a pet supply store, be sure to follow the directions methodically. Most treatments are given orally, but there are injections and topical treatments too. All of these medications will have age and size specifications that you’ll need to follow. For example, most medicines cannot be used on young kittens (less than 8 weeks) or kittens under 2.2. lbs.


Quan sát triệu chứng trong giai đoạn cấp tính. Biết về các triệu chứng trong giai đoạn bán cấp tính. Nhận biết các triệu chứng trong giai đoạn mạn tính. Quan sát các triệu chứng khác. Phân biệt bệnh sốt chikungunya với các bệnh tương tự.

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The acute phase of a disease is a rapid, but short-lived period of time where you experience symptoms of the disease. There may be no symptoms for up to two to 12 days after being bitten by an infected mosquito. Typically, there are no symptoms for three to seven days. Once symptoms appear, you'll probably experience about 10 days of chikungunya symptoms before getting better. You may experience these symptoms during the acute phase:   Fever: The fever is Usually 102 to 105 °F (39 to 40.5 °C) and typically lasts from three days up to one week. The fever can be biphasic (where it disappears for a few days followed by a few days of a low-grade fever (101–102 °F or 38–39 °C). During this time, the virus accumulates in your bloodstream, spreading to different parts of the body.  Arthritis (joint pain): You'll usually notice arthritis in the small joints of the hand, wrist, ankles, and larger joints, like knees and shoulders, but not the hips. Up to 70% of people have pain that spreads from one joint to the next after the previous joint starts feeling better. The pain is usually worse in the morning, but improves with mild exercise. Your joints may also look swollen or feel tender to the touch and you may have inflammation of tendons (tenosynovitis). Joint pain usually resolves within one to three weeks, with severe pain improving after the first week.  However, in some cases joint pain can continue for up to a year.  Rash: Approximately 40% to 50% of patients experience a rash. The most common type is a morbilliform eruption (maculopapular). These are red rashes with small bumps overlying them that appear three to five days after the start of fever and subside within three to four days. The rash usually starts on the upper limbs followed by the face and trunk/torso. Look in the mirror with your shirt off and note any red bumpy areas over a wide area and whether they itch. Make sure to turn around to look at your backside, back of neck, and raise your arms to examine your underarms. The subacute phase of...


Quan sát triệu chứng ung thư vú dạng viêm. Xác định bệnh Paget. Cần nhớ rằng những tình trạng này khá hiếm.

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This type of cancer is very rare. It occurs in only 1% to 4% of all types of breast cancer, and often presents with itchy breasts.  Inflammatory breast cancer involves a tumor in the breast and is often accompanied by changes in the skin and breast tissue surrounding the tumor. The changes in the breast tissue appear suddenly. The skin changes that occur include itching accompanied by pain, swelling, and redness of a specific area of the breast, located just above and surrounding the location of the tumor. The breast tissue becomes dimpled, resembling the skin of an orange.  Watch for other warning signs of inflammatory breast cancer including feeling a firm or hardened area under the skin, a feeling of warmth or heat to the touch, and a discharge from the nipple. The nipple may also be inverted, or pulled inward. Paget's disease is very rare, developing in 1% to 4% of all breast cancers. Paget's disease is a condition that looks very similar to psoriasis or eczema of the nipple and may be itchy.  The disease begins in the nipple or areola part of the breast, and often appears as a red, scaly, and sometimes itchy, rash. The nipple may also look flat or produce discharge.  Most people with Paget's disease of the breast have at least one tumor in the breast, and about half of them have a lump that can be physically felt during a breast exam. In 90% of women that have the tumor beneath the nipple area, the cancer has spread and is considered to be invasive. Paget's disease is diagnosed by tissue biopsy. It is sometimes diagnosed late since the symptoms present like common skin conditions. Keep in mind that both Paget's disease and inflammatory breast cancer are very rare, developing in less than 4% of all breast cancers.  Seek medical attention as soon as possible if you have symptoms that may indicate the presence of either disease. Most breast conditions that cause itching do not involve serious medical conditions.


Quan sát trong tình huống cá nhân. Xem xét những tình huống ở nơi đông người. Phân tích những phản ứng trong các cuộc xung đột. Phân tích những phản ứng ngôn ngữ trong các cuộc xung đột.

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People generally behave differently in private than they do in public. You may see more open, honest or even outrageous behavior in a private situation. Perhaps people feel more comfortable in private. It is helpful to spot signs of insecurity because it will lead to a more compassionate understanding of others.  Look for traits and behaviors such as: jealousy (wary of others and suspecting others of wrong-doing); selfishness (overly focused on own needs with little regard for others); sulking (gains control via fits of moodiness).  If you choose to discuss a person’s insecurities, be mindful that it is a sensitive subject. The person may deny a direct question such as, “Are you insecure about my sister spending time with me?” Consider saying something such as, “I’m so grateful to spend time with my sister. I really feel supported by her, which helps me be a happier person all around, which helps us.” Whether you are in a group of friends, visiting from out of town, or you recently joined a running club, you can identify people’s insecurities by watching and interacting. It can be difficult to connect and relate to a person who has a lot of insecurities. Public displays of insecurities take many forms.  Look for traits and behaviors such as: excessive people-pleasing (attempts to please everyone to avoid being disliked); arrogance (an inflated view of oneself and boasts about all accomplishments); excessive competitiveness (turns every situation or conversation into something that must be won); overly materialistic (surrounds themselves with expensive items to convince others they are important).  Observe body language as it is another way to identify insecurities. A person who is insecure will hold his body in a slumping, hunching fashion, as if he is trying to hide from the world. The opposite would be true for someone who is confident. He would stand tall and straight with shoulders back and make direct eye contact with others. Avoid publicly confronting someone about his insecurities. Pull the person...


Quan sát tình trạng nhiễm nấm tái đi tái lại. Theo dõi tình trạng nhiễm nấm da tái đi tái lại. Quan sát hiện tượng mất sắc tố da (vitiligo). Chú ý hiện tượng nôn hoặc thở mạnh.

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Diabetics have higher levels of sugar and glucose in their blood and vaginal secretions. This is an ideal environment for abundant growth of yeast cells, which normally cause fungal infections. As a result, your child may suffer from recurrent fungal skin infections.  Notice if your child seems to be itchy in the genital area. For girls, you may notice that they have repeated vaginal yeast infections, characterized by genital itching and discomfort, with mild white to yellowish foul-smelling discharge.  Another type of fungal infection that can be a result of the immune-compromising feature of juvenile diabetes is athlete's foot, which causes white discharge and peeling of the skin in the webs of the toes and soles of the feet.  Boys, especially if they are uncircumcised, may also develop a fungal/yeast infection around the tip of the penis. The reflex that enables the body to fight against infections under normal circumstances is hampered by diabetes, as it causes immunological dysfunction. Increased glucose in the blood additionally causes unwelcome bacterial growth, often resulting in frequent bacterial skin infections such as boils or abscesses, carbuncles, and ulcerations. Another aspect of recurrent skin infections is the slow healing of wounds. Even small cuts, scratches or wounds from minor trauma take an abnormally long time to heal. Be on the lookout for anything that doesn't fix itself up as usual. Vitiligo is an auto-immune disorder, leading to reduced levels of the skin pigment melanin. Melanin is the pigment that gives human hair, skin, and eyes their color. With the occurrence of type 1 diabetes, the body develops auto-antibodies that destroy melanin. This results in white patches on the skin. Although it occurs much later in the course of type 1 diabetes and is not very common, it is better to rule out diabetes if your child develops such white patches. These symptoms can accompany diabetes as it progresses. If you notice your child vomiting or overly deep breathing, this is a dangerous sign...


Quan sát vị trí cơ thể khi cô ấy ở bên cạnh bạn. Quan sát ánh mắt. Lưu ý tần suất đụng chạm.

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A closed body position is one where her body is pointing away from you, her arms are crossed, or she is hunched over to take up less space.  Closing her body position sends signals that she is uncomfortable or nervous about something. If she is doing this consistently in a relationship, it may be a sign she's not that into you. If your girlfriend used to stand close to you with her arms down or on her hips, but now she turns away and crosses her arms when you talk, she is telling you that she isn’t interested in talking anymore. If she conveys closed body language every time you are together, it is probably time to rethink your relationship because she might be wanting to end it. Eye contact is an important factor in body language and can convey a person’s emotions.  If your girlfriend keeps her eyes locked onto yours while you talk then no problem, but if you find her avoiding eye contact, something may be wrong. If she darts her eyes around, looking at many different things while you talk to her, it might also be a sign that she isn’t enjoying the conversation or being with you. Physical touch is one way that girls use to flirt with and show interest in a guy. Things like putting her hand on your chest, holding your hand, or brushing her fingers through your hair all show that she is interested in you.  If your relationship started with a lot of physical touch from you, but now she hardly gives any at all, it could be time to talk to her about where the relationship is going. A change in the amount of  public displays of affection, like holding hands, can also be a warning sign. When a girl isn’t interested in a guy anymore, she might stop touching him all together and go out of her way to avoid any sort of physical touch.


Quan sát vốn từ của bạn. Chú ý đến toàn bộ câu chuyện. Cưỡng lại mong muốn chuyển hướng sự tập trung về phía bạn. Không nhắc đến bản thân quá nhiều. Tìm kiếm cách hữu ích hơn để trình bày suy nghĩ và quan điểm của mình.

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If you're using the words I, me, and my in your conversation, then you may not be having a conversation. You may only be talking about yourself. Actively concentrate on this when you're speaking to others. After all, the only way to stop a behavior is to recognize it.  An exception would be statements such as "I agree," or "I hear what you're saying," or "I would suggest approaching the issue this way." Using appropriate "I" statements show you're engaged and interested and recognize conversations are a two-way street. A great way to remember this is to keep a rubber band around your wrist. Every time you catch yourself using any of these words, snap the rubber band. It may hurt a little, but it's a proven psychological method.   Start practicing these steps when conversing with friends. Ask them to tell you if you've missed a step, as friends will always be the most supportive. If a person is telling you a story about something that happened to him, remember that it's their story, not yours. Remember, he's sharing something that's important to him. This transition to the next phase is natural. After learning not to use "I," "me," and "mine," and instead replace them with "you" and "yours," it's only natural to work on conversational transitions. It's easy to fall into the trap of shifting focus to yourself.  If your friend's telling you about her new SUV and how it makes her feel safe, don't immediately begin talking about how you prefer a more elegant vehicle and then go off about your Mercedes. Instead, try saying something like, "That's interesting. I prefer the safety, style, and elegance of a sedan. Do you think SUV's are safer than sedans?" This shows you're engaged and curious about your friend's opinion. Sometimes within the course of the conversation, it's impossible not to talk about yourself. That's natural, however, you shouldn't be talking about yourself 100% of the time, yet you should be listening 100% of the time. When this happens, try redirecting the conversation away from yourself and...


Quan sát xem anh ấy liên lạc với bạn như thế nào. Chú ý những điều anh ấy quan tâm. Xem thử anh ấy có ghi nhớ không. Để ý xem liệu anh ấy có quan tâm đến mức muốn tranh luận cho ra lẽ không. Chú ý đến ngôn ngữ của anh ấy. Để ý xem hai bạn có những ngôn từ chung không. Đừng ngại hỏi.

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If he only calls once a week and barely has anything to say, that's probably not a good sign. However, if he spontaneously texts, emails, and calls on a regular basis, then he probably can't get you out of his mind, meaning he loves you. However, every guy is different. Maybe he's an introvert, and he doesn't like to spend every minute with another person, even someone he loves. Make sure you try to figure out what kind of person he is before jumping to conclusions. That is when you get together, does he ask questions about you and your day? Does he seem to genuinely care about what's going on in your life? If he's truly interested in what you're doing, he likely cares about you. Of course, guys (and people) in general are going to forget things, including important dates and past conversations. But if he makes an effort to remember important dates, and he is paying attention to the conversations you have by bringing them up later, then he is likely in love with you. To truly fight with someone, you need to care about that person, and then find a way to make amends. If he's not willing to fight or if he just brushes off arguments with a shrug, he may not care that deeply about you. You don't necessarily need to have knock-down, drag-out fights. But you both need to be able to express your opinions and thoughts, even if it leads to an argument. If he doesn't seem willing to engage, he may not be into you. That is if he starts using "we" on a regular basis, rather than just "I," that could be a sign he loves you. "We" indicates he's started thinking of you as a unit, a couple, which means he's starting to commit to you being together. If you have your own language, including pet names and inside jokes, that's a good sign. It means that he cares enough about you to fully engage in the relationship. If he has a pet name for you (and only you), it likely means he's at least falling for you. If you're in a healthy relationship, you can simply have a conversation about your feelings. Talk about what you like about...


Quan sát xem các thương tổn có mủ không. Tìm các mụn nhọt. Tìm các ổ áp xe. Cẩn thận với lẹo mắt. Cẩn thận với bệnh chốc lở.

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If you have a bump or lesion, look for a fluid filled cavity that is movable and compressible. Look for a yellow or white center with a head. There might also be draining pus. Boils are pus-filled infections of the hair follicles. Check in your scalp for bumps. Also check any other places with hair, like your groin, neck, and armpit. An abscess is a painful pus-filled lump in or under the skin. An abscess might require surgical drainage in addition to antibiotics. Keep an eye out for carbuncles. Carbuncles are large abscesses that has pus draining from them. A stye is an infection of the oil glands of the eyelid. This causes inflammation and redness on the eye and eyelid. The stye can be internal or external. The lump will usually have a whitish or yellowish head that looks like a pimple. It may hurt to blink. Impetigo is a pus blister on the skin. These pus blisters can be large in size. They may burst and leave a honey-colored crust around the infected area.


Quan sát xem liệu táo bón có phải là một triệu chứng khác không. Thay đổi lối sống. Uống thuốc hiệu quả. Thử dùng nguyên liệu thảo mộc.

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Constipation can also cause stomach pain. Signs of constipation include having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Lifestyle changes can help resolve and prevent constipation. Some lifestyle changes that you can make include:  Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 – 13 glasses daily) Exercising regularly There are many OTC laxatives and fiber supplements; however, many laxatives may have side effects. Choosing the appropriate one may help relieve constipation. It is important to note that laxatives are not for long-term use. Alternative medications may help relieve constipation. Flaxseed is the most common herbal remedy. It has soluble fiber that can help with constipation.


Quan sát xem vẻ ngoài của anh ấy có thay đổi không. Chú ý cách anh ta chăm sóc cơ thể. Để ý đến ngôn ngữ cơ thể của anh ta.

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Your man's appearance can say a lot about whether or not he's cheating. If he didn't care much about his appearance before, but now spends more time grooming than you do, then something is up. He may be improving or changing his looks to please his side piece. Here are some signs that he's grooming for someone else:  If he used to be scruffy before, but he's always shaving. If he gets routine haircuts now, but let his hair grow shaggy before. If his clothes have improved significantly. If you catch him starting in the mirror to study his looks. If he always looks nice, even when he's supposed to be studying or working overtime. A big red flag is if he smells different. Whether his body chemistry has changed slightly from being with another woman, or if he outright smells like perfume, this is a big sign that he's been spending time with someone else. If there are stray hairs on his body and clothes that do not belong to you. If your man suddenly cares a lot more about his body than he did before, then he may not be doing it just for you. Unless he's suddenly determined to run a marathon, it's more likely that he's improving his body for another lady. Here are some signs:  If he's suddenly working out all the time and cares a great deal about his appearance. Remember that going to the gym could also just be another excuse for seeing his lady. If he's dramatically changed his diet to be healthier. He could be doing this to impress someone else. If he's weirdly shy with his body around you and doesn't want you to see him with his shirt off, and only wants to have sex in the dark. This could mean that he feels he's being disloyal to his other woman. Your man's body language can go a long way in telling you how he feels about you, and if he's really thinking about someone else instead of you. Here are a few signs that he may be cheating on you:  If he doesn't make eye contact when you talk. If he used to be Mr. Eye Contact, but now he always looks away or at the floor when you speak, then he may be doing it out of...


Quan sát xem đối phương cư xử với không gian cá nhân của bạn như thế nào. Quan sát xem có phải đối phương thường tìm cớ để xuất hiện bên cạnh bạn không. Để ý xem đồng nghiệp có ngắm nhìn bạn không. Quan sát ngôn ngữ cơ thể của đối phương.

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Make sure to observe how the person treats your personal space. If a coworker has a crush on you, they may move into your personal space more than if they had no feelings for you.  Does the person move into your person space in a warm and non-threatening manner? They may want to get close to you or to show you affection. Observe to see if your coworker enters your personal space to touch you on the shoulder, touch your hair, touch or pat your arm, or bump into you repeatedly. Always observe how people treat others around you before making a judgement about someone having a crush on you. Beware not to confuse “close talkers” or other people who don’t understand or respect personal space with people who have feelings for you. Another great nonverbal way to figure out if a coworker has a crush on you is to consider whether they go out of their way to be around you. If they do, it might be a sign that they’ve got a crush on you.  If someone has no useful or practical reason to be around you, yet they always are, they might have feelings for you If someone is around you a lot, but is around you out of necessity, they might not have feelings for you. Spend a little time and try to observe if your coworker looks at you a lot. Mixed with other signals, looking at you may represent the fact that they have a crush on you. Your coworker may have a crush on you if:  They steal glances at you throughout the day for no apparent reason. They stare at you, wink, or otherwise invite your interest with their eyes during meetings or other occasions at work. They check your physical features out regularly. Body language is very important in determining if your coworker has a crush on you. By paying attention to your coworker’s body language, you’ll get some important clues as to how they feel about you.  Is your coworker standing in a way that is inviting or relaxed? If they’re arms and legs are open and their posture is relaxed, they might be interested in you. Does your coworker send signals that they are closed off from you?...


Quan sát ánh mắt. Quan sát tư thế của chàng. Lưu ý cách anh ấy chạm vào bạn. Chú ý biểu cảm khuôn mặt như đỏ mặt và mỉm cười. Chú ý xem anh ấy có hành động giống bạn không.

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A boy who is interested in you will likely show it with his eyes.  Some of the behavior cues may seem contradictory, but they are dependent on his personality.  A boy who is interested in you will likely try to make frequent eye contact.  He will look into your eyes while you are speaking, and you may catch him looking at you from across the room. A shy boy may avoid eye contact because he is nervous talking to you.  If he seems to be awkwardly looking around like he's not sure where to look, this may be a signal that he likes you.  If he is simply looking at his phone or at someone else, he may not be interested. Men's pupils tend to dilate when they are aroused.  If his pupils have dilated (the black part is larger than usual), then he may be interested in you. Male humans, like many mammals, change their physical stature when they are trying to impress a female of the same species.   He won't have his arms or legs crossed.  Crossed arms and legs are body language for “no, stay away!” He may lean in towards you while talking to you. He will likely stand straight and tall with square shoulders to seem taller and more impressive.  He might even seem to be thrusting his pelvis out slightly.   Alternately, some men subconsciously (or consciously) adjust their genitals when speaking with someone they are interested in. One of the surest signs of interest is if he finds reasons to touch you.  If you are talking and he touches your arm or your hand, he is likely testing the waters to see how you will react to his touching you.  Encourage the touching by doing it back.  Touch or squeeze his arm lightly and look straight into his eyes while you are talking to him.  You should be able to tell from his response if he is interested. Note that you should compare his touching with you to his normal behavior.  If he seems to hug everyone who walks up to him, it may not mean anything if he hugs you. A boy who is interested in you will likely spend a lot of time smiling at you and laughing at your stories, even if they are...


Quan sát điệu bộ của chó. Xác định khi chó tỏ ra biết nghe lời. Hiểu lý do chó phơi bụng.

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Before you start rubbing your dog’s belly, look at his posture. If his body looks fluid and loose, then he’s feeling pretty relaxed and happy. If he looks tense, then he may not be very receptive to having his belly rubbed. If your dog is sleeping, let him sleep rather than waking him up to rub his tummy. Approach your dog. If your dog rolls onto his back as soon as you get closer to him, he is likely demonstrating submissive behavior. This submissive behavior may be accompanied by other submissive actions, such as licking the lips and tucking the tail. To the untrained eye, these actions look like an open invitation by your dog to rub his belly, but this is not necessarily the case.  If your dog becomes submissive when you approach him, he may actually be intimidated by you and will not want you to rub his tummy right away. To make him more feel comfortable with you, get on the ground a small distance away from him. Call out to him and let him come over to you. When you call him, do not reach out to get him to come closer. Your dog may present his belly as a form of submission, but he may also be showing that he trusts you or wants to play. It is not always obvious what type of behavior your dog is showing. If you are unsure if your dog is being submissive versus being trusting or playful, your veterinarian can help you more fully understand the differences. When a dog lies on his back, he is putting himself in a vulnerable position. Provided that you and your dog have developed a close bond, he will probably be comfortable with allowing you to rub his tummy.


Quan sát đôi mắt của chim. Quan sát xem liệu chim có đang tự treo ngược không. Chú ý chuyển động ở phần mỏ và đầu chim.

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While human pupils dilate and constrict in response to light or darkness, a parakeet's pupils can change in size as a physical reaction to the bird's mood and environment. Flashing (the widening of the pupils) and pinning (the narrowing of the pupils) are controlled by the bird, and typically indicate excitement or pleasure, though these behaviors can also be an indication of fear or anxiety. If your parakeet's eyes flash and pin when he sees you, it is most likely an indication that he likes you and values your company. Hanging upside down is a common practice for birds. It is typically done when birds are happy and feel safe, as the position tends to leave the bird vulnerable. If your bird hangs upside down in your presence, it may be a sign that he likes you and trusts you. Parakeets use their beaks for a variety of purposes, from physical tasks to conveying messages. If your bird is performing any of the following activities, it is typically a sign of happiness and comfort around you.  Grinding the beak, left to right in the same way that people grind their teeth, is a sign of happiness in parakeets.  Mouthing with the beak, without actually biting, is one way parakeets play with one another. If your bird is gently mouthing you with his beak, without actually trying to bite you, it is probably a sign of affection.  Regurgitating in front of or "at" a person is a sign of tremendous affection. This is particularly true if your parakeet displays signs of eye pinning and head bobbing immediately before regurgitating.


Quan sát đầu rắn hình tam giác để xác định rắn lục (viper) . Nhận diện rắn đuôi chuông qua các vòng sừng hoặc nút sừng của chúng. Nhận diện rắn san hô qua màu sắc của nó. Quan sát miệng màu xanh đen của rắn mamba đen. Chú ý đến mang rắn để nhận diện rắn hổ mang. Tìm hiểu về các loài rắn độc trong vùng bạn ở. Học cách phân biệt các loài rắn có vẻ ngoài giống nhau. Chụp ảnh những con rắn mà bạn trông thấy để đối chiếu nếu có thể.

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In the U.S., the most common venomous snakes are pit vipers. These snakes have large, triangular heads that are widest at the base and significantly wider than the neck. They also have a pit on their faces between the eye and nostril, which senses heat and makes it easier for them to locate their prey. To spot a pit viper, look for a triangular head shape, a pit on the face, and vertical, cat-like pupils.   Pit vipers are also found in Europe, Asia, Africa, and across the Americas. Pit viper species found in North America include a variety of rattlesnakes as well as water moccasins (also known as cottonmouth snakes). Rattlesnakes are a type of pit viper, and the most common type of venomous snake in the Americas. Aside from their triangular heads and heavy bodies, their most distinguishing feature is the rattle on the end of their tails. In some cases they may have only a button (a single rattle segment) or a squared-off tail if they have lost their rattle. It is also helpful to learn the different colors and patterns associated with different rattlesnake species. For example, diamondback rattlesnakes, as their name suggests, have a distinctive diamond pattern along their backs. Coral snakes are a type of brightly colored venomous snake found in the Americas and some parts of Asia and the Pacific. These snakes are not pit vipers—they have small, slightly rounded heads and their eyes have round pupils. While their colors and patterns vary, you can typically identify them by looking for bright red, yellow, and black bands.  If you live in the Southeastern U.S., you might have heard the saying “Red touch yellow, kill a fellow. Red touch black, a friend of jack.” This is a useful rhyme for remembering the difference between venomous coral snakes and harmless king snakes—king snakes do not have bands of red and yellow together. However, there are other non-venomous snakes with touching red and yellow bands, so this little rhyme is not always reliable. If you live or travel in Sub-Saharan Africa, you might...


Quan sát động tác đập mỏ. Quan sát động tác nhảy. Lắng nghe tiếng kêu to. Chú ý đến động tác lắc lư đầu. Tìm chòm lông mào trên đầu. Quan sát lông đuôi và lông cánh.

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Some cockatiels, usually males, will bang their beaks against things, such as counter tops and cages. The idea is to be noticed, usually by whatever or whoever has become their love interest.  Cockatiels can fall in love with objects, their own reflection, other birds, and even you. He may also whistle or lean towards the person or item. Hopping is similar to beak banging; he's looking for attention. However, hopping is taking it to the next level from beak banging. He's really begging for attention. Sometimes, in coordination with other behaviors, cockatiels will make loud squawking or screaming noises. Basically, the cockatiel is looking for attention. Head snaking is when the bird moves his head from side to side. It's a fluid motion, not jerking. Usually, the bird is just asking to be noticed. When a cockatiel is trying to attract a mate, he may let the feathers on the top of his head curl up into a crest. Basically, it creates a little curlicue on the top of his head. However, he could also be defending his territory with this gesture. Another sign of seduction is the fanning of the tail feathers, paired with the cresting of the head feathers and the spreading out the wings. He may also strut around and whistle. Again, this gesture could also be a sign he's defending his territory.


Quan sát. Biểu diễn. Bắt đầu từ bước nhỏ. Gặp gỡ người khác. Xác định giá trị của bản thân. Chấp nhận rủi ro.

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Changing your personality is hard work. But the brain is plastic and it is doable. Start by observing the extroverts around you. Notice how there are different kinds and how they thrive in different settings. Some might be on top of their game in small groups while others are on top of their game in large crowds. Some might even get inhibited in certain situations! Also take the time to note what it is that you think makes them extroverted. Remember this: some extroverts are naturally shy. Just because a person is shy doesn't mean they don't get their energy from others. Are you looking to be more confident? Outgoing? What other traits aside from extroversion are these people showcasing that you'd like to emulate? This is a nice way of saying "fake it." But you're not faking it -- you're just performing. Now that you've spent some time observing other extroverts, mimic them. When you're in a social situation, put on your extroverted hat. Robert de Niro, Barbara Walters, David Letterman -- they're all introverts. They get up there and do it. And then they go home. Start small in both task and time. Take 15 minutes out of your day to be around people. Get out of your comfort zone; do something small that makes you a bit uncomfortable. Knock on your neighbor's door and introduce yourself. After the first one, the second one will seem a lot easier. The third one will be cake. As you get comfortable with being extroverted for that chunk of time, make it bigger. Next week, spend an hour going around to everyone in your building. When you are at the bus stop, ask the person you are standing next to for the time and follow it up with some other comment on the situation. Get the cashier at the grocery store to smile. The tiny things will add up. The fact of the matter is that you cannot be extroverted when you are by yourself. Kinda part of the definition. So get around people. Whether it is joining the circle around the watercooler or accepting the invitation to Julie's baby shower, go. You'll never grow and get...


Quan tâm khi người khác bị tổn thương. Quan tâm khi bạn có thể làm tổn thương ai đó. Quan tâm khi người khác cần bạn. Quan tâm đến cuộc sống và sức khỏe của bản thân

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There are times when you should always care. When someone else is being hurt is probably the most important. It’s very reasonable to want to not care about people bullying you, but if you see people bullying someone else you should always care. If we stand up for each other then no one will ever have to get intentionally hurt like that, yourself included. You can’t kill people you don’t like, you can’t bully others, and you should always about how your words and actions hurt other people. If we want to live happily and peacefully in this world, we have to love and care for each other rather than driving hate with hate. If you don’t care that you’re hurting someone else, you need to think about how your actions are going to impact your life. Oftentimes, people will rely on you. You may not even known that  they rely on you. There will be, throughout your life, people that need you for different reasons. You should care about them and you should care about yourself enough to do what you need to do to help them. These can be friends that need your emotional support through hard times or family members who need your love to keep their lives bright. It might be a shelter where you volunteer or it might be your children who need you to survive. . It is also extremely important for you to care about your own life and your own well-being. At times it can be hard, especially if you have had bad things happen to you, to understand why you should care about yourself. But when you feel down, remember that there are so many people who love you (even if you don’t know it) and your future has so many wonderful things in store for you (even if you don’t think good things will ever happen to you again). Be strong, because you are so strong, and just wait.


Quan tâm tới những nhu cầu thể chất của bản thân. Tránh làm tê liệt nỗi đau. Ngủ. Duy trì thời gian biểu.

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In the wake of grief, people often neglect their physical needs. Even if it's difficult, make an effort to care for yourself. Not engaging in basic self care can affect your mood for the worse.  Eat right. Many people suffer from a loss of appetite after losing a loved one or have an erratic, somewhat unhealthy eating schedule. However, strive for a healthy and well-balanced diet after losing someone. Eating quality foods, like fruits and vegetables, can help regulate your mood.  Try to engage in very basic self care rituals. When you're grieving, these can sometimes be forgotten. Remember to brush your teeth twice a day, shower regularly, and try to get some exercise. Some self care rituals will inevitably slip during the grieving process. However, try to keep up as best you can given the situation. Simply caring for yourself can help with your emotional wellbeing. Alcohol and drug use can be tempting after grief. It can help numb the pain. However, you are at higher risk to develop a substance abuse problem when you're grieving. It can also be bad for your emotional health to avoid addressing your grief. Try to avoid drinking and drug use in the months after losing a loved one. Much like your diet, maintaining a solid sleep schedule is important in regulating your emotions. When you're going through a traumatic experience, it's important you make sleep a priority. Strive for 7 to 8 hours of high quality sleep each night. It may be very difficult to sleep after losing someone. If you have prolonged difficulty sleeping, talk to your doctor about temporarily trying a medication to help regulate your sleep cycle. It may be very difficult to maintain a regular schedule after losing a loved one. However, having some semblance of normalcy during your grief can provide comfort. A simple routine can help ground you and help you deal with negative emotions.  Things like eating, sleeping, and exercise are important to incorporate in a routine. Make sure you make time for those basic needs.  You should also try to see...


Quan tâm đến bạn thân của bạn. Tìm hiểu về gia đình.

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. If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet the love of their life. Reassure your best friend that they will find someone who loves them for who they are. Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need. If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them. Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.


Quan tâm đến bản thân. Ăn uống lành mạnh Dành thời gian để làm những việc bạn thích. Hoàn thành việc gì đó. Diện quần áo đẹp. Thưởng cho bản thân. Dành thời gian với những người tốt. Rèn luyện lòng tử tế.

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Raising your self-esteem first and foremost means setting aside time and attention for yourself. Showing that you value yourself is a first step in learning to see how others value you. Make sure that you do things like:   Get plenty of exercise  Develop a daily routine for yourself that makes you feel good, such as taking a bubble bath at the end of the day or going for a walk in the afternoon. Gain a new skill or hobby, develop a talent, or just learn about subjects that interest you.  Feel good about where you live! Set aside time to clean and decorate your home, even in simple ways. . To feel good, you need to be well-nourished. This means eating a balanced diet. Some nutrients, such as vitamin D and vitamin B12, can even give your mood an additional boost.  Good sources of vitamin D include salmon, dairy products, and fortified juices. Good sources of vitamin B12 include liver, fortified cereals, and dairy products. Low self-esteem can cause a great deal of stress. If you set aside time for things that you like doing, however, you can relieve some of this stress and connect with your sense of self-worth. Read a book, use a musical or artistic talent, go to the movies or a game, spend time with friends—whatever you enjoy! Problems with self-esteem are often tied to feelings that you are unsuccessful. A good antidote for this feeling is setting and meeting a goal of accomplishing something. Even small accomplishments will make you feel more confident and successful.  Doing things to improve the appearance and comfort of your home can be a great place to start: cleaning your home, clearing out a closet, decorating, etc. Taking care of low stress, low stakes tasks like running errands or going to the grocery store can also make you feel good about accomplishing something. You can also set your sights on accomplishing long-term goals, such as lowering or eliminating debt, learning a new skill, losing weight, etc. While image should not be your primary motivation, considering your appearance can have a...


Quan tâm đến các sở thích của anh ấy. Học cách làm việc như một đội. Khen ngợi nhiều hơn chỉ trích. Học cách thỏa hiệp. Tôn trọng khoảng không gian riêng của nhau.

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Remember what they like to do and what they like to talk about. You don't have to act like you love their hobbies, but at least try to understand why they're such a fan. If they love a band, try to understand why. If they just love to be playful and immature, remember that it might just be their way of releasing stress. In learning to accept their unique way of being, you'll also be learning more about yourself and ultimately whether you could see yourself spending the rest of your life with this person.  You don't have to take an interest in all of their interests. If they enjoy watching baseball but you just can't get into it, that's fine, too. Just asking about their interests and talking about the things that matter to them can be enough. As in any healthy relationship, you'll experience your share of conflicts, some tiny, some big. Remember to be true to yourself and try to abandon any significant selfishness. A relationship is a matter of teamwork and a symbiotic relationship, not a parasitic one, where a party gives and the other one just takes without giving enough back. In a team, you have each other's back, you don't undermine one another and you openly cherish each other in front of others.  In times of hardship, a team approach can help you to work through problems in a less emotionally attached way, in that both of you assume responsibilities for fixing things rather than expecting one or the other to fix things. Avoid having a "one track" relationship in which the bond revolves around one thing. Keep your relationship strong by bringing variety and diversity into the relationship. Try different and new things together. Relationships are about having fun together, learning together and growing together. If everything you say around them is a criticism or an attack, they won't look forward to seeing you and they'll start reconsidering being with you. All the same, you don't always have to agree with them just because they are your partner. Tactfulness is a better strategy in mature relationships...


Quan tâm đến mọi người bằng sự chân thành. Nhớ tên mọi người khi bạn mới gặp họ lần đầu. Tạo mối gắn kết với người đối diện. Nói về những đề tài thú vị đối với người nghe. Chia sẻ thông tin về bản thân.

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You don't have to love everyone, but you should be curious or fascinated by people in some way. Charming people walk into a room full of people ready to spend time talking to others; they don't stand against the wall waiting for the moment when they can escape. What interests you about other people? If you're empathetic, maybe you're interested in how people feel. Maybe you're interested in what makes people tick, or what knowledge they hold. Use your interest as the basis for getting to know people.  Learn how to ask questions based on your interests while being polite and others will feel they are interesting. Follow up with more questions to continue showing your interest; the person you're talking to should never feel that you're trying to cut the conversation short. when you meet them for the first time. This takes an enormous amount of effort for most people, but it's completely worth doing if you want to be charming. When introducing yourself, repeating the person's name will help you to remember it. For example: "Hi, Jack, I'm Wendy."  Follow through with small talk and use the person's name during your conversation. Repeat it once more when you say goodbye.  Repeating someone's name is not just about helping you to remember that person. The more often you say someone's name, the more that person will feel that you like them and the greater the chance they'll warm up to you. If someone else walks up while you're having a conversation, introduce the two people by name. This simply means talking to a stranger or a newly met acquaintance in a very friendly manner, as if the person is a long lost friend or relative. This helps break down an initial awkwardness and speeds up the warm-up process when meeting new people. Soon, people feel more welcomed and comfortable around you. Kindness, coupled with respect, makes others feel as if they are loved and cared for. This is a powerful tool during interaction. If you're in a sporty crowd, talk about last night's game or the meteoric rise of a new team. If...


Quan tâm đến nhu cầu của cơ thể trước khi làm bài tập. Tìm góc học tập yên tĩnh và thoải mái. Bỏ điện thoại và những thứ gây xao lãng sang một bên. Uống nước và ăn nhẹ lành mạnh để tiếp thêm năng lượng cho cơ thể. Dành thời gian nghỉ giải lao trong khi làm bài tập. Chuyển đổi bài tập để giúp bạn duy trì động lực.

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It’s hard to concentrate on homework if you’re tired, hungry, or uncomfortable. Try to get plenty of sleep if you know you’ll have to do a bunch of homework the next day, and don’t try to work on an empty stomach or with a full bladder!  If you feel physically tense, do some yoga or light stretches before you begin to work. Doing breathing exercises can also help you feel more comfortable and alert. If you’re not already in comfy clothes, get changed before you start working. This may mean joggers, sweatpants, pjs, shorts, underwear, or even being completely naked. It's your choice. Your environment can make a big difference in how well you focus on your work. Before you begin doing your homework, find a spot that is quiet, well-lit, and gives you plenty of space to spread out.  You’ll want a place where you can sit comfortably, but don’t get too comfortable. If you do homework in bed or on a cozy couch, you may be tempted to fall asleep! If you have to work at home, ask anyone who lives with you to give you a little quiet time while you do your homework. If you’re constantly looking at your Facebook feed or checking your Instagram notifications, you won’t get much work done. Put your phone in a place where you can’t get at it easily, like inside your bag or in a desk drawer. Turn off notifications if they distract you.  If you can’t resist messing around on your phone or visiting time-wasting websites on your computer, consider installing an app or a browser extension that blocks tempting apps and sites. Don’t try to work with a TV or radio on. If you listen to music while you do your homework, choose something that’s quiet and not too exciting, like some gentle classical music. While you study, keep a bottle of water and some snacks on hand. Staying hydrated and eating healthy foods can help you wake up, focus, and stay alert. Choose foods that can help boost your brain power, such as:  Whole grains Healthy proteins, like fish, beans, or nuts Blueberries Leafy greens You’ll get burnt out and lose focus...