Uống nhiều nước. Giữ gìn vệ sinh. Đừng quên giữ gìn vệ sinh cho tay và chân. Chải răng và sử dụng chỉ nha khoa. Chú ý đến sức khỏe của bản thân. Tập thể dục để giữ dáng.

Given the above summary, write a detailed text in English for it.

Not only does drinking water help you lose weight, but it helps your skin clear and glow, too. Aim for 2–3 liters (0.5–0.8 US gal) a day (some of it can be consumed in food). The bigger you are, the more water you should drink. Try to stay away from drinks that dehydrate you, like coffee and sodas. They're just sugary, empty calories anyway. Water is your best bet for being beautiful. One of the easiest ways to be good looking is by keeping up with your physical maintenance. These details make a big difference; after all, who wants to be around someone who can’t even take care of themselves? Focus on:   Cleanliness: shower daily, wash hands regularly  Scent: wear deodorant; apply a light cologne or perfume, if you wish  Skin: wear sunblock; apply lotion daily to keep your skin soft; if you have acne, try to keep it under control  Hair: keep it neat and clean; if you have unwanted body hair, consider shaving or waxing it Keep your nails looking good by keeping them trimmed and clean; if you have long fingernails, keep them painted and shaped. Often it's the little things that really stand out.   For the rest of your hands, apply lotion after every time you wash your hands to keep them soft and smooth.  Feet are important, too. Apply lotion after taking a shower; keep them clean, and be conscious of foot odor. Brush at least two times a day, especially after coffee or smoking. No one likes being around a person with bad breath. Flossing is important, too – did you know that it can lessen your chances at heart disease as well as leave your breath minty fresh? What's more, visit the dentist regularly to make sure you don't have any cavities and whiten your teeth if necessary. You can get whiter teeth at home or with the help of your dentist. People who look healthy look good. And what better way to look healthy than to be healthy? If you aren't taking good care of your body, now is a good time to start. Begin with the basics: drink more water, eat healthy, and get fit.   Sleep well every night. You know the...


Uống nhiều nước. Hạn chế dung nạp natri. Hạn chế dung nạp protein động vật. Tăng cường tiêu thụ axit citric. Áp dụng chế độ ăn “ít oxalat”. Cẩn trọng khi dùng thực phẩm chức năng bổ sung canxi. Áp dụng chế độ ăn giàu chất xơ. Kiểm soát lượng đồ uống chứa cồn.

Given the above summary, write a detailed text in English for it.

You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your risk of developing calcium kidney stones. Experts no longer recommend orange juice, as it raises oxalate levels.  Be cautious with grapefruit juice, apple juice, and cranberry juice. Several studies have linked grapefruit juice to an increased risk of kidney stones, although not all studies agree. Apple and cranberry juice both contain oxalates, which are linked to the development of kidney stones. Cranberry juice may increase your risk for calcium oxalate and uric acid stones. However, it may help prevent the less-common types of stones, such as struvite and brushite stones, and it’s good for overall kidney function. Talk with your doctor about whether consuming these juices is a good idea for you. Consuming too much salt can cause kidney stones by increasing the calcium content of your urine. Read nutritional labels carefully and avoid processed foods, which tend to be high in sodium. Use the following sodium guidelines:  Consume no more than 2,300 mg of sodium daily if you are a healthy young adult. According to the US Department of Agriculture, most Americans eat far more than that recommended allowance, 3,400 mg.  Restrict your sodium to 1,500 mg per day if you are at least middle aged or you have certain conditions, such as high blood pressure or diabetes. Look for “lower sodium” or “no salt added” labels on canned foods. Canned vegetables and soups often have high levels of salt. Luncheon meat, hot dogs, and frozen prepared meals often have extremely high levels of sodium, so check labels before you buy. A diet...


Uống nhiều nước. Hạn chế tiêu thụ sữa, vì hầu hết các sản phẩm từ sữa đều có hàm lượng kali cao. Tránh uống nước quả.

Given the above summary, write a detailed text in English for it.

Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits so while some fruits — like grapes and cranberries — are fine for a low-potassium diet, you should make sure the juice does not include any high-potassium juices. Watch out for smoothies; many of them contain large amounts of bananas, which are very high in potassium.


Uống nhiều nước. Không hút thuốc lá. Uống rượu và các loại nước giải khát có chừng mực.

Given the above summary, write a detailed text in English for it.

Proper hydration can help mucus stay loose and not get caught in your throat as easily.  Aim for about 8 glasses of water a day, although if you're sick with a cold you may need to drink slightly more than this as you'll be producing more mucus.  Water keeps your throat lubricated, which reduces phlegm production. Drink water with meals instead of other beverages and have a bottle of water nearby while you're at work or relaxing at home and sip on it periodically. Smoking not only results in a litany of other health problems, it's very bad for your throat. Not only does smoke irritate the vocal folds, tobacco use makes you more susceptible to infections resulting in more colds and flus and therefore more mucus. Ditch the cigarettes while trying to clear out your throat and look into plans for quitting long term. If you have phlegm stuck in your throat, alcohol and carbonation should be avoided.  Carbonated beverages, even carbonated waters, can irritate the throat and create unnecessary phlegm.  Alcohol not only irritates existing phlegm, it lowers the immune system which can prolong your cold or flu, meaning your throat will take longer to clear out.


Uống nhiều nước. Loại bỏ căng thẳng

Given the above summary, write a detailed text in English for it.

. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.


Uống nhiều nước. Lưu ý tác dụng phụ của các loại thuốc bạn đang uống. Mang tất cotton. Mang loại giày thoáng mát cho chân. Tránh xà phòng tẩy rửa mạnh, làm cho da bị khô. Dùng nước ấm khi tắm.

Given the above summary, write a detailed text in English for it.

Your skin uses the moisture in your body to stay hydrated and nourished. When you get dehydrated, the water in your body is used for the highest priority functions, like blood flow, before it is used in the skin. By drinking at least eight 8 oz glasses of water per day, the skin all over your body will stay hydrated and not dry out quickly. Try to avoid alcohol and caffeine whenever possible as these can heighten the itchiness of dry feet. Diuretics used to decrease the amount of water in the body or topical or oral retinoids used to treat acne can cause temporary dry skin. If the side effect of dry skin is present for more than two weeks, discuss a potential medication change with your physician. Cotton socks allow your feet to breathe and dry off if you’re sweating. Keeping sweat against your skin will increase the rate at which moisture leaves the skin and your feet dry out.  Change your socks daily or after sweating (e.g., from a workout or a long walk). Wash them well after each use. Sleep in socks after you moisturize your feet each night. Avoid wearing the same pair of shoes day in and day out. Your feet need to breathe in order to retain moisture so try to wear supportive sandals during the summer or other shoes with air pockets. During the winter, avoid wearing your heavy winter boots indoors at work or school and instead bring another pair of lighter and more breathable shoes to change into. Harsh soaps do not get you any cleaner than one that is gentle to your skin. However, they do dry out your skin and leave you prone to dry skin. Harsh soaps deplete the fats in your skin, which leaves your skin feeling tight and dry. Dermatologists often recommend soaps with a high glycerin content, such as pure glycerin bar soaps and naturally made bar soaps. You can find these at most drug stores and all natural health stores. Instead of a having a hot shower or bath, keep the water at a warm temperature and limit your time to less than 10 minutes in the water. Hot water and low humidity in the air reduce the...


Uống nhiều nước. Mặc trang phục nhẹ và rộng rãi. Bảo vệ bản thân khỏi cháy nắng.

Given the above summary, write a detailed text in English for it.

One of the main reasons your body suffers from sunstroke is because it runs out of ways to cool itself. This happens when your body stops producing sweat, which is the way it naturally cools. In order to keep yourself hydrated so you can sweat properly and normalize your body temperature, you need to drink plenty of nourishing fluids. This includes while you are outside and when you come back in. Replenishing what you lost is very important.  Water is the best thing to drink while you are outside or preparing to go outside. Also try sports drinks with added electrolytes if you are undergoing vigorous exercise outside.  Make sure you start off the day with plenty of water when you know you are going to be outside. You want to already be hydrated when you go outside so you don't start off with less water than you need. Do not drink alcoholic or caffeinated beverages because they cause dehydration. Aim to drink at least a quart of fluids an hour, or a cup every 15 minutes. When you know you are going to be outside in the heat, make sure you wear clothes that are not constrictive. They should be lightweight and in a breathable material, such as cotton or linen. This will help keep your body cool and allow you to sweat properly.  Make sure you do not wear too much clothing either. An overabundance of clothes can raise your body temperature unnecessarily. Wear long sleeve shirts to protect your skin if you are going to be out in the direct sunlight for extended periods of time, but make sure any shirt or pants you wear are loose and allow your skin to breathe. Another way that you can develop sunstroke is through sunburn. This is because sunburn limits your body's ability to cool itself. To protect yourself from sunburn, wear sunscreen whenever you are going to be out in direct sunlight. Wear broad spectrum sunscreen that is at least SPF 30. Reapply throughout the day because the sunscreen will come off through sweat, water, and activity. This is especially true at the beach, even if you are under an umbrella. You...


Uống nhiều nước. Nghỉ ngơi nhiều. Dùng nhiệt để giảm đau. Dùng thuốc giảm đau. Hỏi ý kiến bác sỹ về việc sử dụng kháng sinh. Tránh nạp thừa vitamin C. Uống nước ép nam việt quất thường xuyên.

Given the above summary, write a detailed text in English for it.

This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying.  A small kidney stone (<4mm) may also be passed spontaneously with urine if the flow is adequate. Limit your intake of coffee, tea, and cola to one to two cups per day. Sometimes bed rest can be helpful in reducing pain. If your pain is caused by a kidney stone or kidney injury, excessive movement or exercise could cause your kidney to bleed. Lying on your side could aggravate your kidney pain. A hot pad or warm cloth may be applied to the site of pain for temporary relief. Heat improves blood flow and reduces nerve sensation, both of which reduce pain. Heat may be particularly helpful if your pain is caused by a muscle spasm. Do not apply too much heat, as this could cause burns. Use a heating pad, soak in a hot bath, or use a cloth that’s been soaked in hot (but not boiling) water. There are some over-the-counter painkillers that can fight kidney pain. Acetaminophen/paracetamol is commonly recommended for pain caused by infections and kidney stones. Consult with your doctor before taking any pain medication, as some can increase kidney problems or interact with other medical conditions.  Do not take high-dose aspirin. Aspirin can increase the risk of bleeding and can worsen any vascular obstruction, like a kidney stone. NSAIDs can be dangerous if you have decreased kidney function. Do not take ibuprofen or naproxen if you already have a kidney condition, unless it's recommended by your doctor. Antibiotics should be used if you have any kind of urinary tract infection. Kidney stones can cause stagnant urine to get backed up in the kidney, which in turn...


Uống nhiều nước. Thử uống nước ép hoa quả. Ăn thức ăn giàu chất xơ. Vận động cơ thể. Cẩn thận khi dùng các loại dầu khoáng, thuốc nhuận tràng và thụt tháo. Uống dầu thầu dầu. Bổ sung psyllium husks (vỏ hạt mã đề) vào chế độ ăn. Sử dụng hạt lanh để kích thích đường ruột.

Given the above summary, write a detailed text in English for it.

Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...


Uống nhiều nước. Thử uống nước ép quả nam việt quất. Uống viên thực phẩm bổ sung vitamin C. Tránh dùng các chất kích thích.

Given the above summary, write a detailed text in English for it.

Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol....


Uống nhiều nước. Tránh đồ uống có đường. Cân nhắc tham gia chiến dịch Thứ Hai không thịt. Tránh xa thức ăn nhanh. Giảm lượng cồn hấp thụ.

Given the above summary, write a detailed text in English for it.

. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion.  If you feel like snacking, try drinking a full glass of water first. If you're still hungry 15 minutes after your drink, then it's time for a snack. Carry water with you so you can easily pick it up when you're thirsty. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories. While it's okay to treat yourself with these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet. Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets. As we all know fast food is bad for our health, yet it continues to remain a weekly staple for too many people. For one, fast food is often fried, processed, and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans-fat, the worst kind of fat. Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases.  Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.   Red wine, in particular, contains polyphenol, called resveratrol that scientists believe is particularly heart-healthy. Resveratrol improves the function of blood vessels in the heart and curbs the amount of "bad" cholesterol in your...


Uống nhiều nước. Tăng hoạt động thể chất. Giảm lượng natri nạp vào. Giảm lượng tinh bột.

Given the above summary, write a detailed text in English for it.

. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 64 ounces (1.8 liters) of water per day, make that your goal.  You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. You can burn through more calories and remove more water weight and waste from your body by exercising.  Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.   The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like:  Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.


Uống nhiều nước. Uống cà phê. Uống trà xanh. Áp dụng chế độ ăn uống lành mạnh, nhưng không nhịn ăn.

Given the above summary, write a detailed text in English for it.

Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. This increase may be a result of your body’s attempt to heat the water that you are ingesting, but the reason for the increase is unclear. Our bodies also often confuse thirst and hunger, so it is important to stay hydrated for that reason as well. Coffee has been shown to increase metabolism because of the caffeine content. One study showed that drinking coffee significantly increased the metabolic rate of both normal weight and obese subjects. Keep in mind that the metabolic effects of caffeine are small compared to other measures like exercise. Excess consumption of caffeine can also cause nervousness, insomnia, and other negative side effects. Combining green tea (even decaf green tea) with diet and exercise can improve your metabolic rate. One study showed that combining decaffeinated green tea extract with exercise created more dramatic results than exercise alone. Consider adding decaffeinated green tea extract or drinking a cup or two of green tea as a complement to your diet and exercise regimen. Crash diets dramatically restrict your caloric intake, which can have a negative effect on your metabolism. Even though you may experience some initial weight loss from a crash diet, crash diets ultimately slow down your metabolism and often lead to gaining more weight after the fact. Crash diets can also cause you to become deficient in some important nutrients due to the limitations that they place on the variety of your food intake.


Uống nhiều nước. Uống một cốc toddy nóng. Uống trà thảo mộc. Dùng sản phẩm từ thảo dược khác. Thử dùng sâm. Dùng cơm cháy, bạch đàn và cam thảo. Tìm hiểu kỹ về Echinacea (một loại cúc tím).

Given the above summary, write a detailed text in English for it.

Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal.  Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup. Recipes to make a hot toddy include using hot water, a shot of whiskey or other alcohol, fresh lemon, and an added spoonful of honey.  Scientific evidence suggests that a hot toddy may be of some benefit in treating nasal congestion, mucous buildup, sinus pressure, sore throats, and sinus symptoms associated with a cold. Limit your alcohol intake since excessive alcohol can cause your sinus passages to become more swollen, causing the stuffy feeling to worsen and increase the buildup of mucus. Consuming alcohol in large quantities, or repeatedly, is not good for your overall health and should be avoided. Make a non-alcoholic hot toddy by using your favorite tea instead of the water and alcohol. Still add the fresh lemon and honey. Along with the benefit of breathing in extra moisture from a cup of hot tea, adding some herbs may help to provide additional relief from your sinus problems.  Try adding peppermint to a cup of warm tea. Peppermint contains menthol and works well to help relieve sinus pressure, congestion, and mucus when it is inhaled and by drinking a cup of tea that contains peppermint. Peppermint is commonly used to help treat the excessive mucus and sinus conditions. Peppermint and menthol can also help to treat coughs and chest congestion. Do not consume peppermint oil by mouth. Do not use peppermint or menthol on infants. Green tea and green tea-derived supplements have been shown to contain ingredients that are overall helpful in maintaining good...


Uống nhiều nước. Uống một tách trà gừng. Uống một tách trà bạc hà. Pha trà hạt thìa là. Uống trà hoa cúc La Mã. Ủ trà thanh quế.

Given the above summary, write a detailed text in English for it.

Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as Pedialyte, Rehydrate, Resol, and Rice-Lyte because children are more prone to dehydration, especially if they are also vomiting.  Adults may want to try Gatorade for an added boost of essential electrolytes. Ginger has long been used to treat the nausea associated with chemotherapy and surgery. Ginger tea is also considered safe for pregnant women. If you are drinking ginger tea for nausea associated with pregnancy, just make sure that you tell your obstetrician and only have one to two cups a day. Most adults can have up to four to six cups of ginger tea a day.  To make ginger tea from fresh ginger, peel and chop ½ to 1 teaspoon of fresh ginger.  Pour boiling water over the chopped ginger and add lemon and/or honey to taste. If you do not like the taste of ginger tea, then you can try a ginger supplement instead. The recommended dose is 250–1000 mg taken four times a day. Peppermint tea can be made by adding boiling water to ½ to 1 teaspoon of dried peppermint leaves, but most stores carry peppermint tea. You can add lemon and/or honey to taste. Peppermint tea is considered “likely safe” for pregnant women and children.  Again, make sure you tell your obstetrician and limit the tea to one to two cups a day.  Try adding ¼ teaspoon of caraway seeds to the tea to help settle your stomach. Peppermint is also used to help treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia. Fennel seed tea is made a bit differently. To make fennel seed tea, add ½ to 1 teaspoon of fennel seeds to 6–8 ounces of cold water...


Uống nhiều nước. Uống nhiều trà. Bổ sung vitamin C. Ăn siêu thực phẩm có ích trong kỳ kinh nguyệt. Tránh tiêu thụ sữa động vật, caffeine, đường, cồn và thịt đỏ.

Given the above summary, write a detailed text in English for it.

Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's good for cramps, too. Tea is the next best thing to water. If you can't drink water, this should be your go-to.  In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner. Here's a short list of foods that have ample quantities of vitamin C:  Cantaloupe Citrus fruits and juices, such as orange and grapefruit Kiwi Mango Papaya Pineapple Strawberries, raspberries, blueberries, cranberries Watermelon Say goodbye to cramps and period problems through your diet. The following list is full of vitamins, minerals, omega-3s, and antioxidants that all can curb the pain and lessen your period:  Dill Celery Sesame seeds Salmon Dark chocolate Parsley Hummus These foods are known to cause cramps and upset stomach, in addition to leading to stress and anxiety (at least in caffeine's case). To be on the safe side, just avoid them during your period. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor.


Uống nhiều nước. Uống nước thể thao. Uống nước cam. Tránh xa thức uống có chứa caffein. Uống Sprite. Đừng nên uống quá nhiều rượu bia.

Given the above summary, write a detailed text in English for it.

Drink water throughout the day before you start drinking alcohol and drink water in between alcoholic beverages. As one of the key causes of a hangover is dehydration, the more you do to combat it beforehand the better. If you have a hangover, be sure to drink plenty of water as well.  Drink a pint of water before you go to sleep at night. Since your body continues to process water while you sleep — albeit less water — you will still wake up more dehydrated than when you go to bed. Since hangovers operate on dehydration, you can help lessen the effects of alcohol by drinking more water.  Try to leave a glass of water by your bed so you can drink it when you wake up. In addition to water, these isotonic sports drinks can quickly replenish the fluids in your body, while adding carbohydrates needed for energy and electrolytes to your system. Sports drinks can be good to ease an upset stomach, too. Pick a flavor that tastes good and won't make you further nauseous. Vitamin C, specifically, helps replenish energy, which is vital when the lethargic power of a hangover kicks in. The fructose found in many types of juices will help replenish sugars in your body depleted in order to process the alcohol you've consumed. Tomato juice and coconut water are also great options. Since alcohol is a depressant and makes people sleepy, it seems like the common cure-all would be coffee. Yet, coffee will further dehydrate you. If you have an upset stomach too, coffee may further irritate it. Stick to water. Rest is better than coffee. Chinese researchers tested the effects of 57 drinks and found that Sprite was the most effective at combatting hangover effects. The enzyme alcohol dehydrogenase is released by your liver when you consume alcohol. The longer this enzyme is in your system directly relates to the length of your hangover. Get rid of it quickly if you want a shorter hangover. These researchers found that Sprite flushed the human system of alcohol dehydrogenase faster than any other beverage. Herbal tea actually...


Uống nhiều nước. Viết nhật ký sử dụng thực phẩm. Ăn thành nhiều bữa nhỏ và ăn thực phẩm tốt cho sức khỏe. Tránh các thức ăn làm tăng axit dạ dày. Ăn thức ăn bổ dưỡng. Tiêu thụ hoa quả có chọn lọc. Sử dụng dầu ăn tốt cho sức khỏe. Sử dụng probiotic (men vi sinh). Tránh tiêu thụ tỏi và hành tây. Tránh sử dụng đồ uống có cồn.

Given the above summary, write a detailed text in English for it.

to help neutralize stomach acid. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Aim to drink at least eight ounces of water every two hours. Two liters of water is the daily recommendation for the average adult. Alkaline water with a pH of 8.8 may be more beneficial for people with severe symptoms of heartburn and GERD.  If you drink caffeinated beverages, drink one liter of water for every cup (one fluid oz.) of caffeine. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat, and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. There is no one specific diet that will prevent all symptoms of heartburn and GERD. The only way for your doctor to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux. Try to keep a detailed food record for one or two weeks. Your food record may have three categories:  The type and quantity of food or beverages, such as one cup orange juice. Note any spices you may have used in your meals as well. Time of day Symptoms and the severity of the condition, such as mild acid reflux. Eating 5-6 small meals each day aids digestion, promotes weight loss and increases energy levels without causing acid reflux. Ask your doctor about your recommended daily calorie intake to manage your weight while eating healthier meals. Other ways you can practice portion control to eat smaller meals are:  Split large entrées with a friend instead of eating it all, or box half the meal to take with you. Control snack portion by placing an exact amount into a bowl instead of eating from the box. Serve food on individual plates, and keep serving dishes in the kitchen to reduce the temptation of additional servings. People tend to consume more when they have easy access to food. Move the healthier food to the front of the fridge and...


Uống nhiều nước. Ăn thức ăn có tính nhuận tràng nhẹ và giàu chất xơ. Tăng cường chất xơ. Duy trì hệ khuẩn đường ruột khỏe mạnh bằng cách ăn sữa chua. Bổ sung thực phẩm chức năng trong chế độ ăn để duy trì hệ tiêu hóa khỏe mạnh. Kích thích đường ruột bằng một cốc cà phê.

Given the above summary, write a detailed text in English for it.

Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass.  Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass.  Most people don’t eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1 oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: ...


Uống nhiều nước. Ăn đầy đủ. Kích thích hệ tuần hoàn. Ngủ đủ giấc.

Given the above summary, write a detailed text in English for it.

Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two weeks leading up to the exam are just as important and affect how well you study. Eat a well balanced diet that includes plenty of fruits and vegetables. Incorporate superfoods into your diet like blueberries and almonds. This system controls your heart and blood path. Part of healthy studying is a healthy flow of blood to your brain. Studies have proved that 20 minutes stimulating this system improves your memory. Don't feel obliged to go on a run if you don't want to. Bust a move in your living room to your favorite dance track. Let this be your time to unwind and alleviate stress during your study break. The main thing is to get your heart rate up. Once it is faster, continue doing an exercise for at least twenty minutes. Getting a full nights rest (at least 7-8 hours) helps motivate you to study. If you are sleep deprived, studying will feel like a chore. You won't learn nearly as much information sleepy as you will after a good night's rest.


Uống nước chanh. Uống trà hoa cúc. Uống trà bạc hà. Uống trà gừng. Chườm nóng. Uống Pepto-Bismol. Uống trà gạo. Ăn bánh mỳ nướng bị cháy khét. Dùng một lượng nhỏ giấm táo.

Given the above summary, write a detailed text in English for it.

The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better. You can also try mixing the lemon juice with regular tea, and it is permissible to add a small amount of honey to help it go down. Just don't add too much honey or you may further upset your stomach. Chamomile tea can act as a natural anti-inflammatory, helping your digestive tract to relax while easing food through your system. Simply steep a chamomile teabag in boiling water for 5-10 minutes or until tea is cool enough to drink. Sip until all the tea is gone or until your stomach ache subsides.  This is especially helpful if you're going right to sleep as chamomile tea tends to aid in falling asleep. Always be careful with drinking hot liquids. Test the tea with a spoon before sipping from the cup to be sure it is cool enough to sip. Peppermint can also help relax digestive tract muscles, and it also helps with bile flow, which helps with digestion. Peppermint tea can be purchased in grocery and health food stores in ready to use teabags and as loose tea. Simply steep the tea in boiling water until it is cool enough to drink and sip until it is gone or until you begin to feel better. If you have peppermint growing on the side of your house, you can cut a stem worth of the plant's leaves and hang to dry for use as tea. In doing so, you can have homegrown peppermint tea on hand for when you have junk food-related stomach aches. You can also chew on soft ginger candies. Both of these help to soothe the stomach. Some stomach aches can be soothed by applying a heat treatment to the outside of the stomach. This relaxes the muscles and can distract from the pain. If you have a hot water bottle, fill it with hot water and lie down. Place the bottle on your stomach and relax until the ache begins to subside.  While laying down with the hot water bottle applied, you may fall...


Uống nước hoặc các chất lỏng trong. Uống thức uống ấm. Súc miệng bằng nước muối ấm. Ăn thức ăn có độ trơn.

Given the above summary, write a detailed text in English for it.

Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up.  If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid. If plain water doesn't ease your sore throat, try a warm beverage, such as herbal tea. The warmth of a beverage like tea can really ease the pain of a sore throat when sipped slowly. Make sure you ask your doctor before choosing an herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or heart disease.  Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism. Warm salt water can ease a sore throat that was caused by throwing up. The salt water eases a sore throat by reducing any swelling and reducing symptoms.  To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water.  Be sure not to swallow the salt water mixture. This can upset your stomach further. If you have a sore throat from throwing up but you are hungry, smooth foods can both ease your sore throat and fill an empty stomach. A food that does not have scratchy or hard components will be...


Uống nước mát. Ăn đá vụn. Tắm bằng nước lạnh hoặc nước đá. Đặt túi đá trên cơ thể. Thư giãn trong môi trường có điều hòa. Ngồi trước quạt. Uống thuốc hạ sốt.

Given the above summary, write a detailed text in English for it.

Drinking plenty of cool fluids, up to 2 to 3 liters (0.5 to 0.8 US gal) at a time, is a good way to lower your core temperature quickly and safely.  Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities.  Sugary drinks and popsicles are not as good as pure water, because sugary drinks are not adequately absorbed by the body and can lead to further dehydration. Studies suggest that ingesting crushed ice can be an effective way to quickly and easily cool the body. Crushed ice will also help keep the body hydrated. Doctors generally agree that cooling the skin is the most effective method of lowering the body's temperature, especially when the person is at risk of heat stroke. Taking a cold shower or soaking in an ice bath can be particularly effective at cooling the skin quickly, particularly in high-humidity environments in which the body is no longer able to adequately sweat. Allow cold water to run over the scalp, as this is the site of a confluence of blood vessels. Cooling the scalp can quickly cool the rest of the body. Certain areas of the body emit more sweat to aid in cooling down your core temperature. These areas, called hot spots, include the neck, armpits, back, and groin. Positioning ice packs on these crucial areas can help cool you down and lower your core temperature. Experts suggest that air conditioning is one of the biggest factors in preventing heat stroke and heat-related deaths. If you do not have an air conditioner in your home, try staying with a friend or relative during hot or humid spells, or contact your local health department to find an air-conditioned shelter near you. Whenever a liquid, in this case sweat, evaporates off the body, the hottest molecules of liquid evaporate the quickest. Since the air temperature is generally cooler than your skin's temperature, sitting in the direct path of a fan’s air while sweating can help drop your body's temperature. If you are not sweating enough to cool...


Uống nước ngay từ đầu. Chọn các chất lỏng trong, nếu có các chất điện giải thì càng tốt. Làm dịu dạ dày bằng xi rô và các loại thuốc bổ. Tránh các thức uống có chứa caffeine, nước uống có ga và có nồng độ axit cao. Cố gắng uống một ít trà gừng để chế ngự cơn buồn nôn.

Given the above summary, write a detailed text in English for it.

If you've been vomiting a lot recently, drink only small amounts of cool water at a time. Too much water processed too quickly can cause you to begin to throw up. If you want, try sucking on an ice cube. The cool water feels good going down your throat and it's nearly impossible to drink too much water by melting the ice cube in your mouth. Clear liquids aside from water are helpful in replacing certain essential vitamins that you may have lost while previously vomiting.  If you can, try to drink liquids that are high in potassium and sodium. These are among the body's most important electrolytes. They are often lost when the body goes through the vomiting process. Acceptable "clear" liquids include:  Weak tea Bouillon Apple juice Sugar free sports drinks Coke syrup (the kind used in soda machines) may work in soothing your upset stomach, as might over the counter syrups like Emetrol.  Children should have 1-2 teaspoons while adults should have 1-2 tablespoons.  While there is little science to back up the claim that coke syrup works, it has been used for generations in order to soothe upset stomachs. In fact, it was originally used as a stomach tonic. Syrups like Emetrol can be safely used by children. Although it is often used by women who are pregnant, the manufacturer's guidelines recommend checking with your doctor before taking. This includes many sodas and coffee, as well as fruit juices like orange juice, grapefruit juice, or lemonade. Ginger has been a renowned nausea-buster for quite some time now, beating out dramamine in effectiveness in one particularly noteworthy study. You can purchase bagged ginger tea or brew your own ginger tea with honey, also called Tisane.  If you don't want warm tea but still want the soothing benefits of ginger, try drinking ginger ale. Pop open a can and let the carbonation die off first; remember that carbonation can upset an already fragile stomach, causing vomiting.  Another option to try if you want ginger but can't stomach any fluids is to try candied ginger. Try...


Uống nước nóng. Chườm ấm. Ăn đồ cay. Dùng máy tạo độ ẩm. Ngậm viên ngậm chứa kẽm. Bổ sung đủ nước. Ngủ đủ giấc vào buổi tối. Dùng khăn giấy mềm để lau nước mũi. Rửa mũi bằng bình Neti. Cân nhắc việc dùng thực phẩm chức năng từ thảo mộc.

Given the above summary, write a detailed text in English for it.

. Hot liquids help loosen and break down mucus in your sinus packages. This can relieve the painful "pressure" feeling that often comes with sinus infections. Plus, the warm sensation of the liquid can help soothe sore throats and stimulate blood flow for quicker healing. Good choices include:  Tea: Many find that honey, ginger, and lemon are especially soothing.  Hot chocolate Soup: Something thin like chicken noodle soup is usually best. Hot water on its own or with lemon and/or honey Try to avoid drinks with caffeine in the afternoon or evening as these can make it hard to get to sleep as well as can be dehydrating. A good night's rest is especially important when you're sick. Using a warm compress on the bridge of your nose. The warmth from the compress will help to make you feel better and it should also make it easier for you to blow your nose.  Place a washcloth in a bowl of hot water or place it under hot running water. Be careful not to burn yourself. When the cloth reaches a comfortable temperature, place it across your nose and allow it to sit there until the heat is gone. Recline in a chair or lay down so that the cloth will stay put. Some foods (generally ones that are spicy or pungent) are great for "opening up" your sinuses. This will lead to mucus production and a runny nose in the short term, but it should help clear your head and reduce your discomfort. Good choices include:  Foods with plenty of red/cayenne pepper. Foods with hot sauce (sriracha, etc.) added. Especially "minty" or "cold"-tasting foods like peppermint, spearmint, Horseradish. A humidifier will help to keep the air moist as you sleep, which will help to make you more comfortable. You may also want to consider adding a few drops of eucalyptus oil to your humidifier. Doing so has been shown to have decongestant, antimicrobial and anti-inflammatory properties, which should help to clear your sinuses and aid in prevention of a sinus infection. Sucking on lozenges for a sore throat may also help to you're your nasal passages and...


Uống nước suối có ga. Đông lạnh nước trước khi dùng. Thêm hoa quả. Làm đá viên có mùi vị.

Given the above summary, write a detailed text in English for it.

The bubbles give ordinary water an extra sparkle, and if you drink flavored seltzer, you may even be able to trick your brain into thinking it's soda. As the ice melts you can sip on an ice-cold bottle of water all day. Slicing up citrus, berries, or even cucumbers into your water will give it a zesty, fresh taste that will keep you coming back for more. You can freeze just about any juice, mashed up fruit, or even coffee or flavored tea in an ice cube tray. When they're ready, pop out a few cubes and add them to your water bottle.


Uống nước trong cả ngày. Uống một ly nước trước mỗi bữa ăn. Dùng nước thay cho nước ngọt. Uống thêm một lượng nước bằng với lượng cồn nạp vào cơ thể. Uống nước và cắt giảm lượng muối nạp vào để giúp giảm cân.

Given the above summary, write a detailed text in English for it.

Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.  If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water. Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly. Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.  Don't forget to monitor portion size and calorie intake as well. Water doesn't cancel out an unhealthy diet.Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal. Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.  Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic do not have...


Uống nước trong lúc nạp rượu bia. Ăn thứ gì đó trước khi đi chơi. Dùng thuốc không cần kê toa bác sĩ. Bổ sung kali. Uống nước phục hồi chất điện giải. Ăn gừng. Dùng hạt cây thì là.

Given the above summary, write a detailed text in English for it.

If you're prone to vomiting, you might want to alternate each alcoholic beverage with a glass of water during the night. In the event you get very drunk and perhaps a little nauseous, switch entirely to water. Drink water steadily, but never chug or drink water to excess, as this can upset your stomach. Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated. Drink water throughout the night, but not to uncomfortable excess. Alcohol filters quickly into blood from the stomach. If you don't have food in your stomach, the alcohol will absorb into your blood intoxicating you rapidly, which could leave your world spinning and your stomach heaving. A little food in your tummy can be the difference between a night on the town and vomit city.  Food high in fat content, like most bar food, takes a considerable time to digest in your stomach, making it the perfect choice for the start of your night out.  Healthy pre-drinking foods include: nuts, avocados, and seeds. It is important to use a remedy that agrees with your system, so if chalky antacids don't usually calm your upset stomach, popping one of these might not be the best solution. If you have a default over the counter medicine you use for upset stomachs or nausea, take it preemptively when you begin feeling queasy. One of the biggest causes of both hangover and drinking related nausea is dehydration. Dehydration occurs when your body either doesn't have enough water in its system or else can't hold onto water because it doesn't have the right balance of electrolytes. As an important electrolyte, you might help your body retain water by eating a food high in potassium, like a banana. But be careful when considering a sports drink, as most sports drinks have modified formulas loaded with sugar, which are more palatable to the general population. These sugary drinks, however, could lead to more dehydration. Plenty of studies agree that ginger has powerful anti-nausea properties that you can enjoy when drinking ginger tea or...


Uống nước trước bữa ăn. Ăn các loại đồ ăn tạo cảm giác no bụng và khiến bạn cảm thấy thỏa mãn. Ăn đồ ăn có vị bạc hà. Khiến bản thân xao lãng.

Given the above summary, write a detailed text in English for it.

To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids throughout the day. If you don't replace all the fluids that you lose, you could get seriously ill. Eating the right types of foods can also help you manage your hunger throughout the day.  Include lean protein at each meal. Lean protein is great for managing hunger. It takes your body a longer time to digest it and sends signals to your brain that you are satisfied. Be sure to include 1 – 2 servings of lean protein at each meal and snack. Focus on fiber-rich fruits, vegetables and whole grains. In addition to protein, fiber helps keep your body feeling fuller. It provides bulk and "roughage" to your meals and makes you feel satisfied with less and helps you stay satisfied longer.  Examples of meals that are high protein and high fiber include: a grilled salmon salad, chicken or tofu stir-fry with brown rice, or a greek yogurt with fruit and nuts. Many studies have shown that having a minty flavor in your mouth can help decrease hunger throughout the day.  Brush your teeth after meals! When your mouth feels clean, you will not want to eat and ruin that minty clean feeling. Try bringing a toothbrush with you at work to help prevent snacking during the afternoon.  Chew a stick of gum! A lot of people just want to have something to chew on. Chewing gum can help keep your mind off of eating and help trick your brain that you're eating. Also try sipping on peppermint tea or sucking on sugar-free peppermint candies. Again, the minty flavor may help decrease your overall hunger. Many times feelings of hunger or food cravings hit us...


Uống nước và chất lỏng trong từng ít một. Tránh một số loại chất lỏng. Ăn các thức ăn chứa nhiều nước. Tiếp tục cung cấp nước cho cơ thể. Tìm sự trợ giúp y tế nếu tình trạng không được cải thiện.

Given the above summary, write a detailed text in English for it.

Water is usually enough to rehydrate adults. Other options include clear broth, popsicles, Jell-O, and sports drinks that contain electrolytes. Go slow; drinking too much too fast may cause vomiting.  Try ice chips. They dissolve slowly and the cooling effect can be helpful for overheated people.  If the dehydration is the result of prolonged physical activity, consume a sports drink that contains electrolytes. When you’re dehydrated, avoid caffeine and alcohol. These have dehydrating effects on the body. Beverages such as coffee, caffeinated tea, and soda should not be taken while dehydrated. You should also avoid fruit juices, as the sugar can have a dehydrating effect by increasing urination. If you are not nauseated, try eating some fruits and vegetables with a high water content.  Watermelon, cantaloupe, grapefruit, oranges, and strawberries are very high in water content. Broccoli, cauliflower, cabbage, celery, cucumbers, eggplant, lettuce, sweet peppers, radishes, spinach, zucchini, and tomatoes have very high water content. Avoid dairy if you have diarrhea or nausea along with dehydration. It can make these symptoms worse. Continue to rehydrate and rest over the next 24 hours. Drink plenty of fluids. Do not stop drinking simply because you don’t feel thirsty anymore. It can take several days to completely replace lost fluids. If you don’t feel better after rehydrating, or if you have a fever over 104°F (40°C), seek immediate medical help.


Uống nước và chất lỏng. Dùng bột bù nước. Từ từ bắt đầu ăn thức ăn nhạt. Tạm ngừng tiêu thụ các sản phẩm từ sữa động vật trong vài ngày. Tránh thực phẩm kích thích cảm giác buồn nôn hoặc nôn mửa. Tránh thức uống chứa cồn và caffeine.

Given the above summary, write a detailed text in English for it.

If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids. If you find it difficult to drink a lot, take several small sips frequently.  If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. You may need to be taken to the hospital for intravenous fluid provision. Try drinking water, decaffeinated tea, or apple juice diluted with water 50/50. Sipping broth or soup and sucking on ice chips or popsicles is also a good way to get nutrition and fluids. These are powders that you mix into water and drink. They help to replace minerals and nutrients that your body is losing through vomiting and diarrhea. You can usually buy them from pharmacies.  To make your own rehydration fluid, mix 1/2 teaspoon salt, 1/2 teaspoon baking soda, and 4 tablespoons of sugar into 4 1/4 cups (or 1 litre) of water. Stir until the ingredients are dissolved before drinking.  You can also purchase a pre-made rehydration solution, such as Pedialyte or Hydralyte for children. Or for an adult or older child, you can give a solution made of half water and half Gatorade or Powerade. Once you're feeling a bit hungry and nausea has subsided, start nibbling BRAT foods: bananas, rice, applesauce, and toast.. These foods can calm your stomach and shouldn't trigger nausea or vomiting. Saltines, mashed potatoes, and soft cooked vegetables are also gentle on an upset stomach. Remember, don't force yourself to eat or rush into eating too much. As your body fights against the food poisoning, your digestive system will experience a temporary state of lactose intolerance. Because of this, any dairy products that you consume--e.g., butter, milk, cheese, yogurt, etc.--will result in further complications. Avoid consuming dairy until you are sure that your body has returned to normal. Chances are these won't sound appealing if you already have food poisoning, but take care to avoid spicy or fatty foods...


Uống nước. Giảm muối trong chế độ ăn. Ngủ đủ giấc mỗi đêm. Ngừng hút thuốc. Nhai kẹo cao su.

Given the above summary, write a detailed text in English for it.

Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...


Uống nước. Không sử dụng chất gây loãng máu. Mặc quần áo thoải mái. Ăn trước khi đến tiệm xăm. Chăm sóc da.

Given the above summary, write a detailed text in English for it.

Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application easier than it would be on dehydrated skin. In order to limit your bleeding, you should avoid products that thin your blood for 24 hours before getting a tattoo. This means that you should avoid alcohol before getting a tattoo. Also, avoid taking aspirin for the 24 hours before a tattoo. Aspirin is a blood thinner, so being on aspirin will make your tattoo bleed more. Depending on the size of the tattoo, you may be at the tattoo shop for several hours. You might as well be in a comfortable outfit while you are dealing with the discomfort of the tattoo process.  In addition, comfortable, loose clothing may be required in order for your tattoo artist to access the area where you are getting tattooed. If you are getting a tattoo in an area of your body that is usually covered up by clothing, make sure that you wear something to your appointment that will give the tattoo artist easy access to the area. For example, if you are getting a tattoo on your leg, consider wearing shorts or a skirt, so that the tattooist can easily get to the area. Similarly, if you are getting a tattoo on your upper arm, wear a sleeveless shirt. It is important that you have enough food before your appointment so that you don't get light headed while getting a tattoo. The pain of a tattoo is bad enough, you don't want to add to it with lightheadedness or passing out into the mix.  Having low blood sugar can increase the physical reaction to a tattoo, making you more likely to pass out from the pain. Eating a solid meal before your appointment will...


Uống nước. Mặc quần áo rộng. Tắt điện. Uống thuốc giảm đau không kê đơn. Uống thức uống chứa caffeine. Chườm nóng hoặc chườm lạnh. Ăn thực phẩm nhạt và tránh những bữa ăn no và khó tiêu. Thư giãn. Thử phương pháp Thư giãn Động, Căng - Chùng cơ. Giữ hơi thở thơm mát. Uống trà gừng. Sử dụng liệu pháp mùi hương. Thử dùng bạc hà. Thử bấm huyệt.

Given the above summary, write a detailed text in English for it.

Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a visual “aura.” For best results, begin drinking water as soon as you identify the prodromal period of your oncoming migraine. Pressure against your abdomen can increase the perception of nausea. If possible, remove tight-fitting clothing and put on something comfortable and loose fitting. If you’re at work or someplace else where changing isn’t possible, remove (or at least loosen) your belt and undo the top button of your pants. By reducing other symptoms of your migraine, you can also help alleviate the associated nausea and discomfort. One of the most common symptoms of migraine is sensitivity to light and sound. Try secluding yourself to a dark room with minimal amounts of outside noise. If the silence leads you to focus too much on the nausea or throbbing headache, then try music you find soothing at a very low volume. Many OTC pain relievers (such as Tylenol and Excedrin) have special formulas meant to target migraines. Take according to the manufacturer’s recommended dosage, and never exceed the specified daily amount on the packaging. Most OTC formulas for migraine work better than normal formulas because they contain both acetaminophen and a non-steroidal anti-inflammatory drug (NSAID), which are usually packaged separately. However, they contain the substances in a safe balance. Many also contain caffeine. You should not mix OTC drugs on your own. Caffeine can assist in relieving migraine pain. You can try having a small cup of coffee or a portion of a caffeinated soda to help alleviate pain.  This can often...


Uống nước. Thoa lô hội. Ngậm đá viên. Dùng dầu cây trà.

Given the above summary, write a detailed text in English for it.

Extra hydration in your system can help with mouth inflammation, especially from canker sores. This will help relieve discomfort from the inflammation and fight off infection. You can also use water with salt to reduce the pain and speed healing in your mouth. To use the salt water treatment, pour a generous amount of salt into a cup of warm water and stir to combine. Put some of the water in your mouth and swish it around, focusing on the area where the sore is. Spit the water out after a minute or so, and repeat with the rest of the water. Aloe has natural healing and anti-inflammatory properties. It contains saponin, a chemical which acts as an antibacterial agent. It is also known to soothe and relieve pain in inflamed areas. To use:  Get an aloe leaf and cut it open. Apply the gel that leaks out directly onto the area that is most inflamed. Do this three times a day for the best effect. You can also get aloe vera gel that is specifically meant for your mouth. Again, apply the gel directly to the inflamed area. Do this three times a day for the best effect. Avoid swallowing the gel if possible. Cold water and ice can help to ease your pain and reduce the inflammation in your mouth. It is the same concept behind icing a sore knee, because the cold temperature decreases the amount of blood cells flooding to the injured area, which decreases the swelling and pain. Ways to apply cold to your inflamed mouth include:  Sucking on an ice cube, popsicle, or sorbet Drinking and gargling small sips of cold water Putting ice cubes in a plastic bag and holding it on the inflamed area Tea tree oil has a natural antiseptic effect that helps kill bacteria. It can also help to control the infection and help in the healing process. This is especially useful with inflammation caused by gingivitis and periodontal disease. One of the most common ways to use tea tree oil for inflammation is as a mouthwash. Make a mouthwash by adding 10 drops of oil in 1/3 cup of water. Swish this mouthwash around your mouth for 30 seconds and...


Uống nước. Tránh tiếp xúc với nhiệt. Tránh mặc quần lót chật. Tránh ngồi bắt chéo chân. Kiêng đạt cực khoái (một hoặc hai ngày).

Given the above summary, write a detailed text in English for it.

The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat. This may help answer one of the burning questions of your youth — why are testicles outside of the body? In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 °F (37.0 °C), which is the temperature at which your body regulates heat. What does this mean, practically speaking? If you enjoy long rides in cars with heated seats, or steamy shifts in the sauna/steam room, or even trips to your very own hot tub time machine, give them a break. They're not worth sacrificing your little cadets for. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there. Your body produces sperm at an astonishing rate of more than 1,500 every second, on average. That works out to anywhere from 130 to 200 million sperm cells a day. Still, whenever you orgasm, you lose a hefty portion...


Uống nước. Ăn uống lành mạnh. Ăn ít đường và muối. Nạp vitamin. Tập thể dục.

Given the above summary, write a detailed text in English for it.

The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are especially beneficial to your skin.  Vitamin C. This will help existing pimples heal faster, so eating a few servings of citrus fruits and spinach will help.  Fiber-rich foods. Fresh vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, in the gastrointestinal area. You may look and feel tired and sickly (headache and abdominal complaints), if you do not have regularity of elimination/movements once or more every day. Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated. If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin. Cardio makes your skin glow because it stimulates blood flow. It's also healthy for your body and will make you stronger. You'll see results immediately and long term, too.


Uống sữa mỗi ngày. Thêm sữa vào thức uống nóng. Dùng sữa bột không béo. Chế biến sữa sôcôla. Trờ nên sáng tạo hơn. Sử dụng sữa để làm sinh tố.

Given the above summary, write a detailed text in English for it.

The USDA recommends that both children and adults should drink 3 cups of low-fat or fat-free milk (or equivalent dairy products) everyday in order to get the calcium and vitamins your body needs.  Children are encouraged to drink whole milk until age 2 and then switch to 2% milk. If you don't like the taste of milk, try adding flavors like vanilla extract, banana extract, or strawberry syrup. Try adding milk to your coffee, tea, or hot chocolate. Milk will make your beverages creamy and smooth while reducing acidity and bitterness. Be aware, though, that adding milk to tea may reduce the benefits of drinking tea. Milk proteins interfere with your body's ability to absorb the beneficial flavonoid antioxidants found in tea. Powdered milk can be added to any recipe that calls for milk, and can be used in coffee as a nutritious, fat-free substitute for non-dairy creamer. You can even add non-fat powdered milk to a glass of milk to double your vitamin intake. For a sweet treat that will satisfy adults and children alike, try making your own chocolate milk at home. Mix cocoa powder, vanilla, milk, and sugar to taste. It's a simple, delicious recipe that will satisfy your craving for sweets without all the additives of store-bought chocolate milk. You can add milk to various recipes to make the food taste richer and creamier, while giving you an extra boost of vitamins and calcium. Adding milk will thicken your smoothie and help you bulk up on vitamins and nutrients. Use a blender to mix ice, fruit, and non-fat or low-fat milk. If low-fat milk isn't thick enough for your smoothie, scoop in some creamy peanut butter for a richer, fuller flavor.


Uống thuốc Fibrate. Thử dùng axit nicotinic. Tìm hiểu về omega-3 kê đơn. Tìm hiểu về Statin.

Given the above summary, write a detailed text in English for it.

If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.  Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin.  Nicotinic acid is another carboxylic acid. Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins. Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type. Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects.   Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement.   Prescription omega-3s usually come in the form of fish oil pills. Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications.  Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered. The most commonly used...


Uống thuốc chống lại vi khuẩn H. Tiếp nhận “phương pháp tiêu diệt” thứ hai nếu cần thiết. Chuẩn bị cho quy trình điều trị dài hơn đối với trẻ nhỏ.

Given the above summary, write a detailed text in English for it.

Pylori bacteria. If your gastritis is caused by this bacteria, your doctor will prescribe medication to kill it. The first “eradication protocol” for addressing this bacteria has a 90% success rate. Your doctor may prescribe four medications to be taken for one day:  Pepto Bismol: 525 mg taken orally four times Amoxicillin: 2 g taken four times Flagyl: 500 mg taken orally four times Lansoprasole: 60 mg taken orally once If the initial treatment does not successfully kill off the H. Pylori bacteria or if your doctor feels that you should do so, your doctor may prescribe a second round. The combination of medications in this protocol have an 85% success rate at killing the bacteria:  Biaxin: 500 mg taken orally twice daily for seven days Amoxicillin: 1 g taken orally twice daily for seven days Lansoprazole:  30 mg taken twice daily for seven days Shorter, more intense treatments are not recommended for children. Not enough studies have been done to research the effects on their bodies. Instead, the doctor will recommend a longer two-week regimen. Their medication will also be prescribed in divided doses. For example, a divided dose of 50 mg/kg per day means you give the child 25 mg/kg twice during the course of the day.  Amoxicillin: 50 mg/kg in divided doses twice daily for 14 days.  Biaxin: 15 mg/kg in divided doses twice daily for 14 days. Omeprazole: 1 mg/kg divided twice daily for 14 days.


Uống thuốc chống tiêu chảy không cần toa. Uống thuốc không cần toa có chứa hợp chất bismuth. Thử uống thuốc chống nhu động ruột. Đến bác sĩ để được kê toa thuốc kháng sinh.

Given the above summary, write a detailed text in English for it.

Absorbents are medicines that bind to the walls of the intestine and colon and absorb water so that your stools are less watery. Follow package directions for dosage. If using an absorbent, it is important not to take any medication within several hours of taking the absorbent. Absorbents can cause the medication to bind to the intestine and colon, diminishing their medicinal power. For best results, take absorbents and medications separately. Bismuth compounds, found in common products such as Pepto-Bismol, are reputed to have antibiotic-like properties that counteract the bacteria that produce diarrhea. It's not exactly known how bismuth compounds combat diarrhea. They may only be beneficial for patients suffering from traveler's diarrhea or those battling the H. pylori bacterium. Anti-motility medications cause a slowdown in the movement of the intestine and colon. This slowdown relaxes the bowel organs, which gives the organs more time to absorb water, resulting in a less watery stool. Two common anti-motility medications include loperamide and diphenoxylate. Loperamide is available without prescription in various forms (such as Imodium A-D). Individuals with infectious diarrhea (such as from E. coli) should avoid anti-motility medications. If the medications you're taking, in conjunction with bland food and plenty of water, don't seem to improve your case of diarrhea after seventy-two hours, see your doctor. They may prescribe an antibiotic medication, which will help treat diarrhea caused by a bacterium or parasite. Antibiotics will not help diarrhea caused by a virus.  It is very important to see your doctor if OTC options have proven ineffective because diarrhea from bacterial or parasitic infections can actually worsen due to these medications.  Your doctor will determine the specific antibiotic to prescribe for your symptoms after using a stool culture to identify the bacteria causing the symptoms.


Uống thuốc do bác sĩ kê toa. Cân nhắc sử sụng cần sa nếu hợp pháp. Đi khám bệnh nếu bạn bị buồn nôn nghiêm trọng và tái đi tái lại. Theo dõi các triệu chứng. Tìm sự chăm sóc y tế khẩn cấp nếu có một số triệu chứng kèm với buồn nôn.

Given the above summary, write a detailed text in English for it.

Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions on dosage and duration of medication. If you live in a state where medical marijuana is legal, chances are that many doctors prescribe it for the nausea that can accompany chemotherapy. Many studies have shown that it can be an effective treatment for nausea. Keep in mind that marijuana comes in many forms — a candy or other edible form might be a good choice. Talk to your medical professional about a possible prescription. Unfavorable side effects of include vertigo, dry mouth, low blood pressure, and depression. If you have experienced nausea for over a month and if your vomiting has lasted more than two days, you should see your doctor. Also go if you have unexplained weight loss. Your doctor will be able to help you, and might include a different diet or even medication. Extreme nausea coupled with other symptoms might mean you need to take a trip as soon as possible to your doctor or a clinic. Take prompt action if nausea is accompanied by:  Chest pains High fever Cramping Fecal odor in your vomit Fainting Confusion Blurred vision This would mean a trip to the emergency room or an immediate appointment at your doctor’s office. Watch for these symptoms, together with nausea, because they can be serious.  Pain or a headache (like you’ve never had before) You can’t keep food or drink down for 12 hours Your vomit is green, bloody, or looks like coffee grounds You have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)


Uống thuốc do bác sĩ kê toa. Trị liệu bằng laser. Sử dụng liệu pháp siêu mài mòn (microdermabrasion).

Given the above summary, write a detailed text in English for it.

Visit your dermatologist and discuss your complexion problems. Based on your specific issues, your dermatologist will be able to prescribe different medications to help even your skin.  Some medications may be taken as a pill and help control hormonal imbalances which can lead to poor skin complexion. Medicated creams are available through your dermatologist to apply to your skin. These can deal with problems such as age or sun spots and acne or acne scarring. Be sure to ask your doctor about possible side-effects from medication for your skin. These help fight age spots and wrinkles, but can only be performed by a dermatologist. Keep in mind that this might be a bit expensive and may not be covered by insurance.  A laser treatment works by sending short, strong pulses of light to remove layers of skin. Because of this, it is sometimes also called a laser peel. Avoid getting a laser treatment if you have acne, as this could worsen the condition. Recovery from a laser treatment takes up to two weeks. This is the time in which the skin will regrow and all discoloration or scabbing has disappeared. This is a combination of a peel and exfoliant that helps to remove dead skin and discoloration. These are available from your dermatologist and some spas.  Microdermabrasion is essentially “sanding” away skin with a peel and a special brush or tool. Therefore, it works best for dark spots and dull skin. Dermabrasion, similar to microdermabrasion, works primarily to remove scarring. It is only safe for people with fair skin however, as it can worsen scarring in dark skin. Only consider dermabrasion as an option if you struggle with scarring from a skin disease, significant acne, or accidents.


Uống thuốc giảm đau không kê toa để hạ sốt và giảm đau. Tăng lượng chất lỏng nạp vào cơ thể. Ngâm bồn tắm nước ấm với giấm hoặc muối nở.

Given the above summary, write a detailed text in English for it.

You may want to take OTC pain relief for the first day or two of treatment until the antibiotics take effect. These can make urinating more comfortable and relieve your fever.  Avoid taking ibuprofen or aspirin if you have a kidney infection, because these can cause complications. Do not take pyridium or phenazopyridine until after you have seen your doctor. These oral pain medications are available over-the-counter as treatment for a UTI, but they can color your urine orange and this will invalidate the results of your test. Both during a UTI and after, you need lots of fluids to flush out the infection and to keep you hydrated. Drinking at least 6 to 8 8-ounce (236 ml) glasses of fluids a day. You can drink water, herbal or decaf tea, or water with lemon.  While cranberry juice has long been thought to treat or prevent UTIs, research has shown that it's an ineffective treatment and there's little evidence that it prevents UTIs.  Avoid alcohol, sugary drinks, and caffeine, which can irritate your bladder. Fill a tub with warm water and pour in 1⁄4 cup (59 ml) of white vinegar or 2 ounces (60 ml) of baking soda (if you haven't reached puberty). The vinegar or baking soda water can relieve pain and remove germs near the entrance to the urinary tract.If you don't have a tub, you can fill a small sitz bath. Sit in the sitz bath so bottom is submerged in the vinegar or baking soda water. Keep in mind that you'll only need to add a few tablespoons of vinegar or baking soda for a small sitz bath.


Uống thuốc giảm đau không kê toa. Bôi kem hydrocortisone. Thoa kem calamine. Uống thuốc kháng histamin nếu vết ong đốt gây ngứa.

Given the above summary, write a detailed text in English for it.

Alleviate pain with OTC pain medicine from your local pharmacy or drug store, such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Ask your doctor or pharmacist which is the best medicine for you if you have any medical issues, especially if you have liver or kidney problems. Take the medicine as indicated on the bottle or by your doctor. Apply hydrocortisone cream or other corticosteroid cream to the red, swollen area. This can decrease the pain and inflammation in the area. Use it as directed on the label. Reapply it after four hours if you need to. Calamine lotion can help bee stings as much as it helps poison ivy rashes. Dab some onto your sting with a cotton ball. Use it as indicated on the label. Calamine lotion with analgesic (e.g. Caladryl), may be especially effective. Reapply it after four hours if you need to. Take oral antihistamines like diphenhydramine (Benadryl) or chlorphenamine (Chlor-Trimeton). Use it as directed on the label or by your doctor or pharmacist. This can help relieve itching. Antihistamine pills might make you very drowsy. Be sure you know how they affect you before taking them when driving or going to work.


Uống thuốc giảm đau không kê toa. Cân nhắc uống thực phẩm bổ sung sắt. Hỏi bác sĩ về các loại thuốc kê toa. Uống thuốc tránh thai liều thấp. Cân nhắc dùng hooc-môn phóng thích Gonadotropine GnRH-a, nhất là khi bạn đang có kế hoạch làm thủ thuật y khoa.

Given the above summary, write a detailed text in English for it.

Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This may help to further reduce some of the discomfort. If your pain and discomfort is associated with heavy menstrual bleeding, you may be anemic. Your doctor can do simple blood tests to determine if your iron level is below normal. Over-the-counter iron supplements can help restore your iron level back to normal. Common symptoms of anemia caused by excessive blood loss include fatigue and weakness, pale skin, feeling dizzy or lightheaded, headaches, cold hands and feet, and shortness of breath and chest pain in some cases. Stronger pain medications and anti-inflammatory agents are available with a prescription and can help make the symptoms more manageable. In some cases, prescription medications can help to slow the growth of some types of uterine fibroids. Low-dose oral contraceptives, or birth control pills, as well as progesterone injections, have been successfully used to help with fibroid pain and may be an option for you. Low-dose birth control pills contain smaller amounts of estrogen so they do not cause the fibroids to grow, plus they help to control the menstrual flow during periods. Studies have shown that some women may experience a decrease in fibroid size after receiving a shot of Depo-Provera, whereas others may experience an increase in fibroid size. Drugs classed as gonadotropin releasing hormone agonists can help to shrink fibroids. These drugs are given by injection, nasal spray, or implanted device. Gonadotropin releasing hormone agonists are commonly used prior to surgery to help reduce the size of...


Uống thuốc giảm đau không kê toa. Súc miệng nước muối ấm. Chuyển sang chế độ ăn thức ăn trơn, mềm. Tránh uống các thức uống nóng. Tránh xa caffeine và các thức ăn gây kích ứng. Chải răng và lưỡi mỗi ngày ít nhất 2 lần. Tránh hút thuốc lá và thức uống chứa cồn. Nhận biết các dấu hiệu của vết loét trong họng. Đi khám bệnh. Trao đổi với bác sĩ về các nguyên nhân có thể gây ra vết loét. Uống thuốc do bác sĩ kê toa. Súc miệng bằng nước súc miệng giảm đau.

Given the above summary, write a detailed text in English for it.

Choose anti-inflammatory medications such as acetaminophen. Follow the manufacturer's instructions and let your doctor know that you're taking OTC pain relievers so they don't interfere with your other medications. OTC pain relievers can help you manage the pain of early ulcers. To ease the pain and discomfort of a throat ulcer, make a saltwater solution of 1 teaspoon (6 g) of baking soda mixed with 1 teaspoon (5 g) of salt and 4 cups (950 ml) of warm water. Gargle with the mixture for at least 30 seconds and then spit it out. You can gargle with saltwater as often as you like. For example, if you have severe ulcers, gargle every 1 to 2 hours. This helps prevent further irritation and worsening of the throat ulcer. Instead of eating crunchy foods that could scratch your throat or spicy foods that can cause irritation, eat smooth foods that are easy to swallow. Try soups, milkshakes, smoothies, or soft eggs. If the ulcer makes you more sensitive to heat, eat warm or cold foods instead of hot foods. Hot beverages can irritate the ulcer, causing your pain to worsen. Hot beverages can also prolong the healing process, since they aggravate the ulcer. Instead, opt for warm beverages, which will help soothe the ulcer. For example, you could start your morning with warm tea rather than coffee. Unfortunately, caffeine, chocolate, mint, citrus, and hot spices can all aggravate your throat ulcer. Luckily, this is easy to avoid by cutting out these foods until your ulcer heals. Wait until your throat is completely healed before reintroducing them to your diet, as they could cause the ulcer to worsen. If the throat ulcer is causing bad breath or your ulcer was caused by a bacterial or fungal infection, spend a little more time brushing your teeth. Remember to brush your tongue to remove bacteria that linger between your taste buds. You can brush your teeth more than 2 times a day, if you're concerned about bad breath. To prevent inflammation and irritation in your throat, try to cut back or stop smoking or chewing...


Uống thuốc giảm đau không kê toa. Thoa kem trị bỏng. Đến gặp bác sĩ.

Given the above summary, write a detailed text in English for it.

Pain relievers can be helpful for blister burn pain. Even if you have run cool water over the burn and covered it, you may still feel pain or throbbing in the blister. Taking OTC pain meds can help reduce the pain. You may want to start taking them as soon as you get the blister burn instead of waiting for the blister to start hurting. Try ibuprofen (Advil or Motrin), naproxen sodium (Aleve), or acetaminophen (Tylenol). Make sure to follow the suggested manufacturer's dosage guidelines. If you have a blister burn, you can use an antibiotic cream or moisturizing lotion on the burn to help prevent infection. Gently apply a thin layer of cream or lotion. If you are planning on covering the blister burn with gauze or a bandage, do not use a water-based cream. Common burn creams include Bacitracin or Neosporin. You can also use an ointment like petroleum jelly. You may also try aloe vera lotion or gel. If the burn blister has become infected, it is strongly recommended that you see a physician. Infections of the skin can be deep and serious conditions. If the blister burn is filled with anything other than a clear fluid, there is a chance it is infected.    If you have a fever, have any streaks on the skin around the blister, or the blister is very reddened and swollen, see a physician immediately. These may be signs of an infection. Any young child or elderly person should always be seen for any blister burns to minimize the risk of infections and scarring.