Liên hệ trụ sở của Hội ở gần nơi bạn sống. Nhận lời mời gặp gỡ với các thành viên của Hội.

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The easiest way to begin the initiation process is to contact your local Masonic, District or Provincial Lodge which is usually listed in the telephone book or it's probably easier to web search and say you are interested in membership. There are a few other ways to start the process depending in which part of the world you're applying to, it's probably best if you start locally. The process will start from there:  Find a Freemason. Many Freemasons proudly display the Masonic symbol on bumper stickers, hats, and clothing or ring. They are happy to talk to people who wish to find out more information. Some jurisdictions require that potential members approach the brotherhood of their own accord, but others allow members to issue invitations. If you have been invited to become a Freemason by a known member, feel free to take the next steps. After your petition has been reviewed, you will be called to the Lodge for an interview with a group of Freemasons who form an Investigative Committee.  You will be asked questions concerning your reasons for wanting to become a Freemason, your history, and your character. You will have the opportunity to ask questions about Freemasonry. The Investigative Committee will spend a week or two contacting references with regard to your character and conducting a backward check. Alcoholism, drug abuse, abuse of family, and other issues may be grounds for denial. In some countries, this investigative process can take years. The Lodge's members will vote on whether to accept you. If you are accepted, you will receive an invitation to become a member.


Liên hệ với bác sĩ của bệnh nhân nếu chỉ số huyết áp thấp ở mức nguy hiểm. Đo huyết áp, nếu có thể, khi cơn bệnh qua đi. Kiểm tra bệnh nhân và đánh giá lại chỉ số huyết áp sau một giờ để xác định xem bệnh nhân đã thoát khỏi nguy hiểm hay chưa.

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A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.


Liên hệ với bác sĩ để được tiến hành kiểm tra bão hòa ô-xi trong máu theo mạch đập. Chuẩn bị cho việc tiến hành kiểm tra. Nhận biết rủi ro có thể xảy ra. Chuyên gia sức khỏe sẽ chuẩn bị cảm biến. Để bác sĩ gắn cảm biến lên cơ thể bạn. Để cảm biến tiến hành phân tích. Tháo đầu dò. Tuân thủ chỉ dẫn hậu kiểm tra. Đọc kết quả.

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A pulse oximetry test can give the saturation of oxygen in your blood by transmitting light through your tissues. It  You may need to have your blood oxygen level tested prior to surgery or other medical procedures, or if you have certain conditions, such as:  Sleep apnea A heart attack or congestive heart failure Chronic obstructive pulmonary disease (COPD) Anemia Lung cancer Asthma Pneumonia Cystic fibrosis A current or possible need for mechanical ventilation to support your breathing The pulse oximetry method of measuring blood oxygen level is non-invasive, so there is usually little you need to do to prepare for the test. However, your doctor will still discuss the test with you and answer any questions you may have.  You may be asked to remove fingernail polish, if applicable. Your doctor may give you other specific instructions for preparation, based on your medical condition and history. There are very few risks associated with pulse oximetry. These are minimal, but include:  Skin irritation at the application site. This may occur with prolonged or repeated application of the probe sensor. Inaccurate readings in cases of smoke or carbon monoxide inhalation. Your doctor can let you know if there are any additional risks, based on your specific medical condition. The sensor used to measure the oxygen level of blood by pulse oximetry is a clip-like device called a probe. The probe sensor contains a light source, a light detector, and a microprocessor. The light emitted from the source on one side of the clip passes through your skin and reaches the detector on the other side of the clip. The microprocessor does calculations based on the information received from the detector in order to calculate the oxygen level of your blood with a very small margin of error. Usually, a finger, ear, or nose is chosen as the site to attach the sensor. The sensor will then use light to measure the oxygen level of your blood.  This method has the advantage of being painless and noninvasive, since no needles are involved. ...


Liên hệ với bộ phận IT của công ty. Tìm hiểu xem công ty của bạn có sử dụng Office 365 hay máy chủ Exchange có hỗ trợ Outlook Web App (Access) hay không. Truy cập trang đăng nhập của dịch vụ email ở công ty. Đăng nhập với địa chỉ email đầy đủ và mật khẩu. Mở hòm thư. Đọc và trả lời thư.

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Before trying to access your work email from home, contact your company's IT department to make sure that it is allowed. Many larger companies prohibit accessing work email outside of the office for security reasons. Your IT department can also point your in the right direction for getting access to your email. Depending on the Microsoft products your business is using, there are a couple of different ways you may be able to access your email from a web browser. If your company uses Office 365 for Business or has an Exchange server configured for web access, you can use Outlook Web App (Formerly Outlook Web Access) to view your work emails. If your company does have Outlook Web App, you can access the login page depending on how your company's email service is configured:  Office 365 for Business - Visit portal.office.com. Exchange server - Visit the login page for your Exchange server. For example, if your company is called "Interslice," your Exchange login page may be mail.interslice.com. Enter your Office 365 for Business or Exchange email address and password. If you don't know these, contact your IT department. After logging in, you'll be able to open your account's inbox. The process is a little different depending on if you're using Office 365 for Business or an Exchange server:  Office 365 for Business - Click the app launcher button (it's grid-shaped) and select "Mail." Exchange server - Click the "Mail" option in the navigation bar. Once you've opened your inbox, you can view, reply, and compose messages much like you would with other mail clients and websites. Your folders will be displayed on the left side of the screen, and your messages in the middle. Selecting a message will make it appear in the right frame.


Liên hệ với bộ phận IT. Mở Outlook trên máy tính. Nhấp chuột vào trình đơn File (Tập tin) và chọn "Info" (Thông tin). Nhấp chuột vào nút "Add Account" (Thêm tài khoản). Nhập địa chỉ email công việc và mật khẩu. Truy cập email công việc.

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Different businesses have different company policies for accessing email outside of work. Your IT department may also have special instructions you'll need to follow while getting your connection to your email account configured. If your business uses Exchange or Office 365 for Business, you can add the account to Outlook on your Windows or Mac computer. This will display account information for your current accounts. This will let you add a new account to Outlook. Outlook will automatically detect the type of server that you are connecting to. You'll likely be prompted for your password again during the setup process. Note that Outlook 2016 only supports setting up Exchange accounts using the automated system, and your Exchange administrator will need to have configured your server to allow this. Outlook 2016 does also not support Exchange 2007 servers. After you log in with your account, you'll be able to send and receive work email using this Outlook client. Just select your work inbox from the left navigation menu.


Liên hệ với bộ phận IT. Mở Settings (Cài đặt) trên iPhone. Chọn "Mail, Contacts, Calendars" (Thư, Danh bạ, Lịch). Nhấn vào "Add Account" (Thêm tài khoản) và chọn "Exchange." Nhập địa chỉ email đầy đủ và mật khẩu. Đừng quên bật "Mail" và chọn "Save." Tạo mật khẩu nếu được yêu cầu.

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Many companies do not permit workers to access email from outside of the workplace for security purposes. Check with your IT department to see if you can even access your email at home. They can often provide you the best instructions for getting connected as well. If you have an Office 365 for Business or Exchange-based email account, you may be able to add it to your iPhone's Mail app, provided your IT department has allowed outside connections. This will open the settings for all of your connected email accounts. This will allow you to add Exchange and Office 365 for Business email accounts. Make sure to include the domain at the end of your email address (e.g. "name@interslice.com"). This will add your Exchange or Office 365 for Business account to your Mail app. If you cannot connect to your Exchange or Office 365 for Business server, contact your IT department, as they may not allow connections from mobile devices. Some Exchange servers will require you to create a passcode when adding your account. You'll be prompted for this passcode when checking your work mail.


Liên hệ với bộ phận IT. Mở trình đơn Settings trên BlackBerry. Chọn mục "System Settings" (Cài đặt Hệ thống) và nhấn vào "Accounts" (Tài khoản). Nhấn vào nút "Add account". Chọn "Email, Calendar, and Contacts" trong danh sách kiểu tài khoản. Nhập địa chỉ email và mật khẩu.

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Not every company allows you to check your work email outside of the office, and many companies have special requirements for accessing the mail server. Contact your IT department to find out if accessing mail from your BlackBerry is allowed and if there are any special instructions. If your company uses BlackBerry Enterprise Cloud Services, your IT department will need to handle the device activation and account authorization. You can find this on your Home screen. This will list the accounts currently connected to your BlackBerry. This will allow you to add a new account to your BlackBerry. You can use this for Exchange servers or Office 365 for Business accounts. Your BlackBerry will attempt to automatically connect to your Exchange server or Office 365 for Business account. If your BlackBerry cannot connect to your work email account, you'll need to contact your IT department and check if you need special instructions.


Liên hệ với bộ phận IT. Mở ứng dụng Settings (Cài đặt) trên Android. Chọn tùy chọn "Accounts" (Tài khoản). Nhấn vào nút "+ Add account" (+ Thêm tài khoản) và chọn "Exchange." Nhập đầy đủ địa chỉ email công việc. Nhập mật khẩu email công việc. Xem thông tin tài khoản và máy chủ. Điều chỉnh thiết lập tài khoản. Truy cập email từ ứng dụng Email hoặc Mail.

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Depending on your company policy, you may not be able to access your work email outside of the office. Contact your IT department to see if you can connect to the Exchange server from your Android device, and if there are any special instructions for your network. If your IT department gives you the go-ahead, you can add your Exchange or Office 365 for Business account using your Android's Settings app. This will display all of the accounts currently connected to your Android device. This will let you add an Exchange or Office 365 for Business account to your Android. Enter in the email address that you use for your work Exchange server and tap "Next." Enter the password that you use to access your work email. If you don't know your password, contact your IT department. You'll be shown your email address and password, as well as the server, port, and security type. You can usually leave these at their default, but you may need to change these at your IT department's instruction. If you cannot connect to your Exchange server, contact your IT department to make sure that you're allowed to access corporate email outside of the office. They may provide special instructions to access your mail. After connecting to your account, you'll be able to select what data you want synced to your Android. Make sure "Sync Email" is selected in order to receive your work email on your Android. After adding your account, you'll be able to access your work mail from your Android's Email or Mail app.


Liên hệ với trung tâm cứu hộ động vật hoang dã hoặc trung tâm lâm nghiệp địa phương nhanh nhất có thể. Giữ chim trong lồng hoặc hộp đựng. Xác định loài chim. Xác định loại thức ăn cho chim. Cho chim ăn. Chuẩn bị thả chim về tự nhiên.

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The goal is to get the bird into the hands of experts as soon as possible. See if they are willing to take in the bird. While organizations like this may not have room for every common species, they may have the facilities to raise orphaned fledglings of rare or endangered species. If no wildlife rehabilitator is available in your area and you are on your own, you may be able to contact a national or state level organization that can give you help. Make sure the fledgling cannot escape or injure itself in the cage. The bird should have plenty of room and should be placed in a warm and safe room away from predators.  Cover the bottom of the cage with soft padding. Make sure it is in a warm and calm space. Do NOT put a dish a water in the cage. Baby birds get all the water they need from the food they eat. A bowl of water is just a hazard that the bird might drown in. Before you care for the bird you will need to know what kind of bird it is and what it needs to survive. Different types of birds have different diets, so you should find out what the bird eats before you feed it. Note that feeding the incorrect food can cause the bird serious illness.  If you can't identify the bird off the top of your head, look at a book of birds that live in your area. Look up the bird type online to identify the bird and to see how to take care of it properly. It is incredibly important to feed a baby bird the right food. Some species eat mainly fruit and insects whilst others can be fed only special formula. This depends highly on what kind of bird you have and how old it is.  Once you've identified your bird, protein eating birds can be fed a mixture of baby bird food blended with meal or earth worms. Fruit eaters can be fed crushed fresh native berries like blueberries, blackberries,and raspberries in addition to baby bird formula. Most pet stores carry baby bird formula mix. Once you figure out the fledglings nutritional needs, you can use a small baby spoon or straw with the end cut like a scoop and gently feed the bird...


Liên hệ đến nhà mạng viễn thông bạn đang sử dụng. Nhấn nút *60 trên điện thoại. Thêm số điện thoại cần chặn. Xóa một số điện thoại khỏi danh sách chặn cuộc gọi đến. Cúp máy.

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Ask a customer service representative whether call blocking is an available feature.  If call blocking is available, request that it be activated.  There may be a monthly fee for using the call blocking feature.  Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option. When you pick up a landline phone, wait until you hear the dial tone to dial these characters.  This will activate the call blocking feature on your phone. Listen for a recorded voice to tell you whether your call blocking service is turned on or off and how many phone numbers are currently blocked from calling your phone line. Listen for instructions on how to turn the call blocking service on, if it is currently turned off. With most phone providers, you can activate call blocking by pressing 3. This number will remain in this directory until you manually remove it or disable the call blocking feature altogether.  Follow the instructions of the automated message for adding phone numbers to the blocked call list for your phone. The specific instructions vary depending on your phone provider, but typically they involve pressing one keypad button to add a number. Enter the area code and phone number of the first number you wish to block from calling you and then pressing the # button. Repeat this step until you have entered all the phone numbers you wish to block. Some phone service providers limit the number of phone numbers you can block from calling you to 6 or 12. If you decide that you want to unblock a number, dial *60 again and follow the automated prompts.  The exact instructions for deleting numbers vary depending on your phone service provider, but typically they involve pressing a specific number on your keypad and then entering the phone number that you wish to delete from your blocked call list. Review the numbers listed on your blocked call list by pressing the corresponding number on your telephone keypad as dictated by the automated instructions. Listen as...


Liên kết hóa học phát sinh khi các nguyên tử có chung electron. Độ âm điện ảnh hưởng đến electron trong liên kết như thế nào? Sử dụng bảng tra độ âm điện để tham khảo. Các nguyên tử được sắp xếp theo thứ tự độ âm điện để dễ ước lượng.

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To understand electronegativity, it's important first to understand what a "bond" is. Any two atoms in a molecule that are "connected" to each other on a molecular diagram are said to have a bond between them. This means that they share a set of two electrons with each atom contributing  one electron to the bond. The exact reasons for why atoms share electrons and bond are a little beyond the scope of this article. If you want to learn more, try this article on the bond basics or WikiHow's own How to Study the Nature of the Chemical Bond (Chemistry). When two atoms share a set of two electrons in a bond, they don't always share them equally. When one atom has higher electronegativity than the atom it's bonded to, it pulls the two electrons in the bond closer to itself. An atom with very high electronegativity may pull the electrons all the way to its side of the bond, barely sharing them at all with the other atom. For example, in the molecule NaCl (sodium chloride), the chloride atom has a fairly high electronegativity and the sodium has a fairly low one. Thus, the electrons will get pulled towards the chloride and away from the sodium. An electronegativity table of the elements has the elements arranged exactly like in a periodic table, except that each atom is labeled with its electronegativity. These can be found in a variety of chemical textbooks and technical articles as well as online.  Here is a link to an excellent electronegativity table. Note that this uses the Pauling electronegativity scale, which is most common. However, there are other ways to measure electronegativity, one of which will be shown below. If you don't have an electronegativity table handy, you can still estimate the strength of an atom's electronegativity compared to the strength of another element's atom based on where it is located on a normal periodic table. Although you will not be able to calculate a number value, you can evaluate the difference between the electronegativities of 2 different elements. As a general rule:  An...


Liên lạc lại khi bạn đã thực sự sẵn sàng. Bắt đầu từ việc nhỏ. Gửi tin nhắn. Gọi điện thoại. Mời anh ấy đi chơi. Hãy thong thả. Dần dần gợi ý về việc nối lại tình cũ. Nói rõ mọi điều. Tôn trọng quyết định của anh ấy. Nhớ rằng giá trị của bạn không phụ thuộc vào người khác.

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Try to stick to the amount of time you decided on to avoid contacting him. Don’t convince yourself to contact him after a short amount of time because you feel the urge to do so. Contacting him with a clear and strong mind will benefit both you and your ex-boyfriend. Make your first attempt at contact by liking what he posts on social media. If you aren’t friends with him on social media, then send him a brief text. If you send a text, don’t initiate too long of a conversation. Tell him you hope he’s doing well, or that you saw something that made you think of him. Start by sending him a basic greeting, or ask how he’s doing. Try to initiate a light conversation.  Do not tell him that you miss him, love him, or want him back yet. Don’t text him repeatedly if he does not answer back. Wait at least a few days or a week before trying again. If he never answers back, do not continue contacting him. Once he starts answering your texts, try calling him. Hearing your voice after time apart could remind him how much he misses having you in his life.  Try not to talk about the relationship just yet. Update him on your life, and ask about what has been going on with him. Don’t get emotional or angry if he does not react in the way you would like at first. You don’t have to ask him on a date just yet. Try asking him to hang out or meet up for an activity.  Ask him out for coffee. Suggest going on a hike or walk together. Ask him to go to a movie or event that would interest him. Don’t expect to jump back into the relationship you once had with him. Understand that he might still be hurt or confused. Spend time together in a friendly manner, but don’t try to force anything.  Tell him what new things you have tried during your time apart. Utilize the confidence you gained during the breakup to remind him how fun and friendly you are. Tell him that you enjoy spending time with him, let him know that you would like to be in a romantic relationship again. Don’t beg him to take you back as soon as he starts to feel...


Liên lạc với bác sĩ nếu bạn bị đau không khỏi. Đi khám bệnh và làm xét nghiệm. Điều trị nguyên nhân gây đau.

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It is important to get medical problems that are causing you pain treated by a medical professional. If you don't get them treated promptly, they could create larger issues that will cause you even more pain in the future.  Call your doctor's office and describe your symptoms to the office staff. They will then suggest an appointment time for you to be seen. Treating pain with an over-the-counter pain medication is a good temporary solution if you are in a lot of distress. However, you should get medical care for long-term pain so that there is a chance that the problem can be solved instead of simply masked with medication. When you see the doctor they will ask you about your symptoms, including when they started and how strong they are. They will then do a physical exam that includes feeling the areas of pain. At this point they may be able to give you a general idea of what is causing the pain but they will also likely do a variety of tests on you to give you a specific diagnosis.  Whether the doctor suspects a serious problem in the back, such as a slipped disc, or a problem with the kidneys, they will order imaging to be done. This can be in the form of an X-ray, ultrasound, spinal magnetic resonance imaging (MRI), or a computed tomography (CT) scan. If the doctor suspects a problem with your kidneys, they will order a variety of blood and urine tests to look for abnormalities in your blood cell counts and your protein counts, among other things. Once the cause of your pain has been identified, your doctor will suggest a treatment plan. This plan should address both the pain you are experiencing and the cause of the pain. This means that you are likely to be prescribed a pain reliever and a medication to treat any infections or injuries you have sustained.  If you are having kidney pain due to kidney stones, a common cause of kidney pain, your doctor will prescribe medication for pain and discuss surgical options with you if the stones are large and won't pass.  If you have a pulled back muscle, a common...


Liên lạc với bác sĩ nếu các triệu chứng trở nặng. Dùng thuốc kháng histamine. Uống thuốc lợi tiểu. Đổi thuốc.

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If the swelling doesn’t go down within two to three days or the symptoms get worse, contact your doctor. There could be an infection or more serious condition causing the inflammation. If you feel any numbness or tingling on your face, experience any vision problems, or notice any pus or other signs of infection, go to the doctor. The facial swelling may be due to an allergic reaction. You can try taking an over-the-counter antihistamine to see if that helps. If that doesn’t help, go to the doctor. They can diagnose the underlying cause and prescribe stronger antihistamines. They may prescribe oral or topical antihistamines. Some facial swelling, especially that caused by edema, can be treated by medications that help rid your body of excess fluids. Your doctor may prescribe you a diuretic, which will help release fluid in your body through urine. Sometimes, medications such as prednisone that you take may lead to swelling, which can occur in the face. Talk to your doctor about the medications that you take. If your doctor suspects that is the cause, they will change your medication.


Liên lạc với bác sĩ nếu nghi ngờ bị huyết áp cao. Uống thuốc giảm huyết áp theo lời khuyên của bác sĩ. Trao đổi với bác sĩ về các loại thuốc khác mà bạn đang dùng.

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Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine


Liên lạc với bác sĩ. Đến bệnh viện. Giữ yên và tránh cử động. Tiếp tục theo dõi. Tiếp tục điều trị.

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Any suspected head injury or concussion needs to be evaluated by a medical professional. What may seem like a minor head injury could be a fatal one. If the patient is experiencing some minor symptoms but does't seem to be in a great deal of danger, drive them to the nearest doctor's office. If the patient is unconscious or if you are unsure the extent of the damage, call an ambulance. Driving a head trauma patient requires moving them, which should never be done until the head is stabilized. Moving a head trauma patient could lead to death. If the patient is having severe signs of a concussion after experiencing a blow the head, go the the ER immediately. They will do a CT scan and assess the brain for contusions and swelling. If the victim shows any of these symptoms, take them immediately to the ER:  Loss of consciousness, even if briefly. Periods of amnesia. Feeling dazed or confused. Severe headache. Repeated vomiting. Seizure. If you think a neck or spine injury may accompany the concussion, avoid moving the victim while waiting on the paramedics. Moving the person may cause further injury. If you must move the person, do so very carefully. Make sure to move the head and the back as little as possible. If your symptoms do not improve within 7-10 days, contact your physician. If at any time your symptoms change or worsen, contact your physician. There is very little known about the effects of concussion on the brain and on cognitive function. However, some treatments prescribed by your doctor may improve lingering symptoms. A doctor may perform any number of scans, including an MRI, CT, or EEG. A doctor may also perform a neurological test that evaluates your vision, hearing, reflexes, and coordination. Another test they may perform is a cognitive test, which checks memory, concentration, and recall.


Liên lạc với bạn bè, người thân hay một người khác đang giữ chìa khóa. Xin chủ nhà hỗ trợ. Gọi điện cho thợ sửa khóa.

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If you've entrusted a key to a friend, family member, or neighbor, now's the time to retrieve it. If you don't have your phone on you, head to a neighbor to call a key holder to help you out of this bind. This is generally a last resort. Having your landlord come unlock the door oftentimes costs a fee. And that's if they answer the phone. If your landlord isn't answering, or if you can't find their number, this option may lead to a dead end. Locksmiths are trained in techniques and equipped with tools that will, in most cases, help you break into your home without doing any damage. The cost of a locksmith varies widely depending on location, and can range from as low as $15 and as high as $75 (or more, depending on the lock).


Liên lạc với chính quyền. Ghi chép quá trình bị bạo hành. Đệ đơn cách ly. Không đưa ra cơ hội thứ hai. Tạo sự thay đổi trong thói quen hàng ngày.

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As soon as you secure your physical security, it's important that you speak with the authorities and move forward with legal action, or at least explore your options. You should know how to proceed legally and learn about safety precautions from the police. Ensure that your abuse will end. As soon as possible, you should get in touch with a domestic abuse counselor and learn about your options moving forward. Depending on your situation and the length of your relationship, it may be difficult to get a new job, a new apartment, or make the other big changes this might require. Domestic abuse counselors can help. Keep records of any attempts that your partner takes to get in touch with you after breaking up. Write down a description of events that happen in person or on the telephone, and keep any physical evidence such as emails, social media messages, or text messages.  You need to document all of the correspondence that you receive, particularly if it contains threats of violence. If you are able to, you should document any physical abuse that happened while you were with the abuser or that he inflicts after the breakup. This is an essential part of building a legal case against your abuser and it may help in the event that you need a restraining order. A restraining order (also known as a personal protection order)allows you legal protection from a past abuser. Take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse. They should provide you with further instructions about how to fill out the appropriate paperwork to get a restraining order.  If the court approves your restraining order, it will need to be legally served to your abuser.  After it has been served, you will file a proof of service with the court. Talk to the clerk at the courthouse about how to do this. Keep a copy of your restraining order with you all the time so that you can show it to the police if necessary. You never know...


Liên lạc với cơ quan có thẩm quyền. Đệ đơn cách ly. Tránh mọi liên lạc với người bạo hành.

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As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other documents. Domestic violence specialists may be able to help secure you new lodging, even if you've got a spotty rent history or employment record. Once you break free, don't go back, attempt to contact, or reconcile with your partner. Let your abuser get the message with the restraining order paperwork. Don't try to reason with your abuser as it very likely will not work.  Although the details will vary by country and county, in general, to file a restraining order, you should go to a family courthouse and request the necessary paperwork. To find a courthouse you can visit, see: www.attorneygeneral.jus.gov.on.ca/english/courts/Court_Addresses/  Decide whether your case requires urgent attention or not. If you are in serious threat of physical danger, or otherwise deem that you need a restraining order right away, you can apply for a motion, which essentially means the courts may issue you a restraining order right away (as opposed to the normal process of a few weeks). If you can, get the help of a lawyer as you navigate this process. Your lawyer can send someone to serve the documents to your abuser. Serving the documents is required; in other words, the courts must be sure that abuser was given notification about the restraining order. If you cannot obtain a lawyer, the courts may be able to provide a member of staff who can serve the documents for you. You will then need to file for proof that the documents have been served. Go to court whenever you are required; you may be asked to go to court more than once,...


Liên lạc với mọi người trong vòng một tuần lễ sau khi họp. Cần nhớ rằng sẽ phải tốn một khoảng thời gian. Xác định kết quả của quá trình cộng tác.

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This can be as simple as sending an email to the group requesting that they provide feedback on the meeting itself. Depending on your discussion and timeline, you might also ask how their lesson planning has gone since the meeting. Following up is important because it shows commitment to the group's agenda. It also shows support for anyone who might be struggling to implement the ideas from the meeting. Depending on the complexity of your lesson planning goals, you might require more than just an initial meeting. This does not mean that your initial collaboration was a failure. Instead, it indicates that your group is collaborating on a multi-dimensional issue that takes more time than one meeting can accommodate. Following the results of the collaborations long-term will help determine what components of the lesson plans worked well and which ones need to be omitted or improved upon. Once all committee members have executed their lesson plans, schedule a follow-up meeting to discuss the outcome of the collaborative lesson plans. This meeting might be months after the initial meeting in order to give all parties time to conduct their particular lessons.


Liên lạc với ngân hàng và thông báo mất thẻ ghi nợ. Thông báo mất thẻ tín dụng. Nộp đơn tường trình về việc ví tiền bị mất hoặc đánh cắp lên cơ quan công an. Gọi điện cho văn phòng tín dụng để bảo vệ điểm số tín dụng của bạn. Thay thẻ nhân dạng mới. Liệt kê những thứ có trong ví tiền.

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Because laws governing debit cards and credit cards are different, you should make this call first and within 48 hours of losing your wallet to protect yourself from fraudulent charges.  If you alert your financial institution within 48 hours, you maximum liability is $50; within 60 days, it is $500; after that, your liability is unlimited if someone is using your card.  Because your debit card is linked to your checking account, and your checking accounts may be linked to other accounts, expect to receive not only a new debit card / number but also new account numbers.  You will also need new paper checks. Keep in mind any automatic payments you may have through your debit card or checking account (phone bill, life insurance premium, etc.).  You will need to update the payment information on these when your account number changes. Yes, this is a hassle, but it is better than having your bank accounts drained and then having to jump through hoops to have your funds restored. You don’t actually need to cancel them, which would necessitate applying for cards all over again.  By reporting them as missing / stolen, you will get new cards with new numbers but be able to retain your current account status.  You maximum liability for fraudulent credit card charges is $50, and is $0 if you contact the company before the card is used fraudulently, but it is easier to prevent fraudulent purchases before they happen than work to erase them afterward.  Program the customer service numbers for your credit card companies (as well as your banks) in your phone so you can contact them quickly. Don’t forget store-issued credit cards as well. No, finding your lost wallet isn’t likely to be their first priority, but making a police report is an important way to protect yourself regardless.  Filing a report creates an official documentary record of the loss and your recovery efforts.  This can prove quite valuable for any insurance claims, fraud liability resolution, identity theft problems, or other issues that might arise....


Liên lạc với người nổi tiếng qua người đại diện hay nhân viên truyền thông. Soạn một lá thư phù hợp. Gửi thư.

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You may wish to contact the celebrity out of a number of reasons: a chance to meet the person, get something autographed, or for business reasons like discussing advertising opportunities. Typically, celebrities don't handle their business deals directly; hence agents are used for booking celebrities for an appearance, concert, endorsement, movie, or similar activities. Publicists deal with anything related to the public, like magazines articles, blogs, and interviews.  Agents, managers, and publicists each have their parts that they represent for a celebrity. They handle the business and image aspects of the celebrity. There are a few different ways of getting in touch with these representatives. The manager’s job is to provide career guidance and advice, and along with the agent (and the celebrity), they’ll need to sign off on any potential deals their client makes. The best way is through email, and it is how most business deals are done with celebrities. Email allows for a paper trail, and it is the preferred method of contact for representatives. Phone is another route to take, but it is not the preferred course of action. Also, it's important to keep in mind that many agents have assistants and gatekeepers, so you will likely be unable to reach the representative by phone. By snail mail isn't a feasible option unless you are sending free product to someone. Even doing this, you want to have spoken to the representative through email or by phone prior to sending your merchandise. Please note that representatives are only to be reached out to for business and publicity inquiries, not for fan mail. Celebrities change representatives frequently. You can monitor these changes through booking agent info databases. A celebrity’s manager is involved in all aspects of their career. Less known celebrities may only have a manager. These people are generally very busy, but can help you contact your celebrity. While the celebrity’s publicist usually doesn’t have much approval power over business deals, they are a...


Liên lạc với người thân. Tham gia nhóm hỗ trợ nạn nhân bạo lực gia đình. Tìm kiếm liệu pháp điều trị. Cố gắng không vội vàng lao vào mối quan hệ mới. Không chấp nhận cho kẻ bạo hành cũ “cơ hội thứ hai”. Tránh các mối quan hệ bạo hành trong tương lai. Duy trì sự bận rộn bằng các hoạt động khác.

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Once you've left, spend a lot of time talking with people you trust and enjoy.  Many people become isolated from friends and family while they are in abusive relationships.  If this is the case for you, try to reconnect with those people you have been missing. If you don’t have many friends or family, try making new friends.  Ask a coworker who has been a “work friend” out for coffee after work sometime or connect with a new neighbor if you’ve moved to a new place. There are lots of men and women who survive abuse, and all of them need to talk. Finding a community of people with similar experiences can help you learn to process the guilt, frustration, and complicated emotions that you're likely experiencing after ending an abusive relationship. Don't try to do it alone. Support groups can help you:  Process your guilt Understand your anger Talk through your feelings Find hope Understand abuse Most victims of abuse have suffered emotional or psychological trauma from their relationship. A therapist can help you work through your feelings of trauma and help you form healthier relationships in the future. Many victims of abuse want to rush into a new relationship that will fill the void of affection and intimacy that was lacking in their previous relationship. In the long run, you will eventually find a healthy relationship where you are respected, but try not to rush your recovery. After you come out of an abusive relationship, you may feel that you will never find the correct partner. Don't fall prey to this self-sabotaging thought pattern. Given plenty of time, you will eventually find someone who is just right for you and who respects you. ”  It is very common for abusers to apologize and say that they will never abuse you again.  If your partner approaches you and claims to have changed, you may feel pity for your partner. However, it is important at this stage to stick to your decision. A person who abused you before will likely abuse you again. There are batterer intervention programs  available to help...


Liên lạc với người yêu cũ. Thừa nhận sai lầm của bạn và xin lỗi. Hẹn gặp cô ấy. Tán tỉnh cô ấy thêm một lần nữa. Tránh nói về quá khứ. Bắt đầu một cách từ tốn. Biết khi nào nên từ bỏ.

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Once the no contact period is over, reach out to your ex.  You can do this through an email, phone call, letter, or text message.  If you write an email or letter, tell your ex that you have accepted the breakup, apologize for anything that you did wrong, and tell her something interesting about your life since the breakup.  If you send a text message, try to say something that starts a conversation, is flirty in nature, and does not bring up anything negative. Try texting, "Hey, I was watching X on TV and I it made me think of you :)" You could also text them about a good memory that you guys made together.  For example, "Remember when we went to that great restaurant.." Your initial contact should not mention getting back together or that you miss her or you love her. You have had time to evaluate your relationship.  Now is the time to admit to your mistakes and tell her that you are sorry.  This shows her that you have matured and put a lot of thought into what happened between the two of you. She will also begin to see how you have taken steps to become a better man. This can be done in person or on the phone.  It is better not to have long or emotional conversations through text messaging. Now that you and your ex have been communicating, ask her if she would like to go on a date or hang out.  Try to be very casual and polite when you ask her.  Do not make this out to be a big deal.  Try saying, "Hey, do you want to go get coffee or something?" or "Let's get together to catch up." You can also use the phrase "hang out" instead of "date."  If she is reluctant, you might say, "It's only coffee. What would it hurt?" If she does not want to meet up with you, do not push the issue.  Give her space.  Tell her, "I respect that you don't want to meet up, let me know if you change your mind. It would be great to see you." To win her back, you must do all of the things that you did to make her interested in you the first time. If you used to send her flowers or write her sweet notes, begin to do those things...


Liên lạc để sắp xếp một buổi gặp mặt trực tiếp. Trực tiếp hỏi vì sao họ phớt lờ bạn. Lắng nghe những gì họ nói một cách cẩn thận. Xin lỗi Giải thích suy nghĩ của bạn. Cùng nhau dàn xếp hoặc đưa ra giải pháp (nếu có thể). Chấp nhận rằng mối quan hệ không thể hàn gắn.

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If you care about the person ignoring you and want to resolve the conflict, you’ll need to address the issue. Speaking in person is better than texting or talking on the phone since you’ll be able to see each other’s facial expressions and determine how genuine each other’s words and actions are.  You can call, text, or even send a note to arrange the meeting. Try saying something like, “I know that you’re very upset with me and I’d really like to talk about things. Can we meet for coffee at 10am on Saturday?” Try to choose a neutral meeting place so no one has the “home field” advantage. Now that you’ve gotten the person to agree to talk to you, get to the point. Even if you have a good idea of why they’ve been ignoring you, ask them to explain it from their perspective. You may be surprised at what the issue really is or why they think ignoring you is the right way to handle the problem. to what they have to say. Avoid being defensive or thinking of a rebuttal while they’re talking. This can be difficult, especially if they’re accusing you of something or think you’re in the wrong. However, do your best to listen to what they’re saying, read between the lines, and really try to see the situation from their side.  Use your body language to show them that you’re listening by making eye contact and nodding when you understand or agree. Don’t be afraid to ask questions if you need clarification. You can also repeat what they said to make sure you understand. if you’re in the wrong. If you did something to upset or hurt the other person, take responsibility for your actions. Put your ego aside so you can acknowledge your mistakes and apologize sincerely. Validating their feelings can go a long way toward restoring your relationship. Say something like, “I’m sorry that I didn’t invite you to girls’ night out, Jen. I can see that I hurt your feelings.” Once the other person has aired their grievances and feels heard, it’s your turn to explain how this conflict affected you. Share your perspective on the situation...


Liên tục nói “X” và “O”. Hóp hai má để làm “miệng cá”. Há miệng trong vài giây và thả lỏng. Súc miệng với không khí. Nhai kẹo cao su sau mỗi bữa ăn. Cười nhiều hơn.

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Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.


Liếm mặt trong của cổ tay. Ngửi mùi hương tại vị trí mà nước bọt đã khô. Cố gắng thu thập lượng nước bọt tại cuống lưỡi.

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Wait 5-10 seconds for the saliva to dry. Try to do this discreetly–when you're alone–and not in a public place, or you may get strange looks from those around you. Avoid trying this test just after you've brushed your teeth, used mouthwash, or eaten something minty, as a freshly-cleaned mouth may give you inaccurate results. This is, more or less, what your breath smells like. If it smells unsavory, then you may need to improve your dental hygiene and overall health. If it doesn't smell like anything, then your breath probably isn't too bad--but you might need to try another self-test to be sure.  Bear in mind that this method primarily pulls saliva from the tip (anterior portion) of your tongue, which is fairly self-cleansing. Thus, smelling your licked wrist will only tell you how the best-smelling part of your tongue smells--and most bad breath tends to originate from the back of the mouth where it meets the throat.  You can wash the saliva off of your wrist, but don't worry if you don't have access to water or sanitizer since the smell will dissipate quickly as the skin dries. If your breath problems are relatively minor, you may not be able to smell much. If you're still worried, consider trying another self-testing method to give yourself a "second opinion". Use a finger or a piece of cotton gauze to reach deep into your mouth–but not so far back as to trigger your gag reflex–and wipe the surface of your tongue at the back of your mouth. Any bad-breath bacteria lurking back there will come off onto the swabbing tool. Sniff the swab (your finger or the cotton) for an accurate sense of how the back of your mouth smells.  This method may reveal bad breath more precisely than merely licking your arm. Chronic halitosis is caused by bacteria that breed on your tongue and between your teeth – and most of these bacteria congregate near the back of your mouth. The tip of your tongue is fairly self-cleaning, and you may clean the front of your mouth more regularly than the back of your mouth.  Try swishing with...


Liệt kê các bội số của từng mẫu số. Xác định bội số chung nhỏ nhất. Viết lại phương trình ban đầu. Giải bài toán đã được viết lại.

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Make a list of several multiples for each denominator in the equation. Each list should consist of the denominator numeral multiplied by 1, 2, 3, 4, and so on.  Example: 1/2 + 1/3 + 1/5  Multiples of 2: 2 * 1 = 2; 2 * 2 = 4; 2 * 3 = 6; 2 * 4 = 8; 2 * 5 = 10; 2 * 6 = 12; 2 * 7 = 14; etc.  Multiples of 3: 3 * 1 = 3; 3 * 2 = 6; 3 *3 = 9; 3 * 4 = 12; 3 * 5 = 15; 3 * 6 = 18; 3 * 7 = 21; etc.  Multiples of 5: 5 * 1 = 5; 5 * 2 = 10; 5 * 3 = 15; 5 * 4 = 20; 5 * 5 = 25; 5 * 6 = 30; 5 * 7 = 35; etc. Scan through each list and mark any multiples that are shared by all of the original denominators. After identifying the common multiples, identify the lowest multiple common to all the denominators.  Note that if no common multiple exists at this point, you may need to continue writing out multiples until you eventually come across a shared multiple. This method is easier to use when small numbers are present in the denominator. In this example, the denominators only share one multiple and it is 30: 2 * 15 = 30; 3 * 10 = 30; 5 * 6 = 30  The LCD = 30 In order to change each fraction in the equation so that it remains true to the original equation, you will need to multiply each numerator (the top of the fraction) and denominator by the same factor used to multiply the corresponding denominator when reaching the LCD.  Example: (15/15) * (1/2); (10/10) * (1/3); (6/6) * (1/5) New equation: 15/30 + 10/30 + 6/30 After finding the LCD and changing the fractions accordingly, you should be able to solve the problem without further difficulty. Remember to simplify the fraction at the end. Example: 15/30 + 10/30 + 6/30 = 31/30 = 1 1/30


Liệt kê các khoản vay sinh viên của bạn. Xác định mục tiêu của bạn. Tìm người cho vay tư nhân. Đặt câu hỏi. Đăng ký. Xem xét các lựa chọn khác.

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Gather all of your monthly loan statements and create a list with the following information:  The lender The amount you owe Your monthly payment The length of the repayment period Whether the loan is federal or private People consolidate their student loans for different reasons, and the reason matters for purposes of how you consolidate. Consider the following:  You want to consolidate because you are overwhelmed with paperwork. In this situation, you can consolidate some loans through the Department of Education. You won’t lower your interest rate at all. Instead, the new consolidated loan will be a weighted average of the interest rates on all of your loans.  You want a lower interest rate. You’ll need to pursue consolidation with a private lender. A lower interest rate will decrease the amount you pay each month. It will also reduce the amount you pay back over the life of the loan (unless the term of the loan is longer). You want a lower monthly payment. Generally, you should consolidate with private lenders. However, if you consolidate with the Department of Education, you can seek income-driven repayment plans or extend the repayment period, both of which will lower your monthly payment. Some of the more popular lenders include SoFi, CommonBond, and Citizens Bank. Typically, you’ll need a credit score in the mid-600s, so pull your credit score. Check the interest rates offered by each lender. Fixed rates range between 2-9%. Variable rates might be initially lower, but they can zoom up in the future. There are many people who can help you decide which consolidation path is right for you. Talk to your current lender and discuss your options. Consider asking the following questions:  “Are all of my loans eligible for consolidation?” Most federal loans can be consolidated with the Department of Education. However, private lenders set their own rules. “If I consolidate my loans with the Department of Education, do I lose anything?” For example, you might lose any credit you have earned if your loans are...


Liệt kê các lợi thế của người cao. Tìm ra những phẩm chất khác khiến bạn trở nên đặc biệt. Ghi lại cảm giác khi nghĩ về chiều cao của mình. Nói chuyện với người mà bạn tin cậy.

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Many people are jealous of people who are tall because of all of the advantages that come with it. Write down as many advantages as you can think of and review your list whenever you are feeling down about being tall.  These advantages may be personal, such as being more attractive to the opposite sex. The advantages may be professional, such as having an advantage in a sport like basketball or volleyball. Or, the advantages might just include everyday things, like being able to reach items on high shelves. Your height is not the only thing that makes you who you are. Think about your interests, values, and personality traits and write these down. Your list might include things like:  Your taste in music, books, movies, clothing, or other personal preferences. Your interests and hobbies, such as playing a sport, baking, painting, or writing. Things that you value, such as hard work, creativity, and originality. Your personality traits such as honesty, loyalty, and kindness. Journaling is a great way to relieve stress and express your feelings. To help you express how being tall makes you feel, try starting a journal and write in it any time you feel self-conscious about your height. For example, if someone teases you for being tall, then you might describe what happened and how it made you feel. Talking about your feelings can also be a helpful way to begin to embrace your height. Try talking with a trustworthy friend or family member about how being tall makes you feel.  Talk to someone who will listen to you and who will be compassionate about what you share. You might even try talking with someone who is also tall and ask if he or she dealt with similar feelings. You could also talk with a school counselor or a therapist if being tall is something that is affecting your confidence or making you want to avoid particular situations. For example, if you are avoiding social events due to your height, then this can interfere with your life.


Liệt kê các mối quan tâm của bạn. Biết điều gì không nên chia sẻ trên blog. Cân nhắc mục tiêu của blog. Tìm hiểu các blog cùng thể loại. Lên ý tưởng cho một số chi tiết cụ thể. Tạo blog bằng cách dùng một nền tảng nổi tiếng. Quảng cáo blog của bạn trên mạng xã hội. Nghiên cứu các từ khóa cho bài viết của bạn. Làm cho blog của bạn hiển thị trên Google. Sử dụng hình ảnh trong bài viết của bạn. Duy trì việc đăng bài viết.

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Before you define your blog's intention, you should have a general idea of what you want to write about. The sky is the limit when it comes to your blog's category, but common topics include the following:  Gaming Style Politics/Social Justice/Activism Cooking/Food Travel Business/Company Things like private information—both yours and other people's—and personal details that you don't want to share with people close to you shouldn't be topics for your blog.  If you have a job that required you to sign an NDA (non-disclosure agreement), you should avoid discussing activities or topics outlined in the NDA. Blogging about other people is fine as long as you don't harass or discriminate against them, but be aware that they may see your content and retaliate. While having in mind a blog topic is a good start, your blog needs a specific direction in order to get off the ground. Common reasons for blogging include one (or a combination) of the following, though you can certainly find your own inspiration:   Teach something — Best-suited to instructional blogs (e.g., DIY projects).  Document your experience — Good for travel blogs, fitness challenges, and so on.  Entertain — Well-suited to a variety of mediums such as comedy writing, fan-fiction, and so on.  Call to action —  Commonly used for your business or company blog.  Inspire others — This is a category that can stand on its own, but may best fit any of the other intentions in this section. Once you've established your blog's topic and goal, research other blogs that use the same topic and/or your preferred style of writing to see how they engage their audiences. You shouldn't outright copy a blog you admire, but you can take inspiration from the tone, layout, or language used for the blog content itself. The last two things you should know before you actually make your blog are the blog's name and how you want the blog to look:   Blog name — Come up with a name that you feel comfortable sharing with others. This may be a combination of your interests, your...


Liệt kê các số trong tập hợp dữ liệu của bạn. Sắp xếp các số theo thứ tự từ nhỏ đến lớn. Đếm số lần mỗi số được lặp lại. Xác định giá trị xuất hiện thường xuyên nhất. Đừng nhầm lẫn giữa mode với mean (giá trị trung bình) hay median (số trung vị).

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Modes are typically taken from sets of statistical data points or lists of numerical values. Thus, to find a mode, you'll need a data set to find it for. It's difficult to do mode calculations mentally for all but the smallest of datasets, so, in most cases, it's wise to begin by writing (or typing) your data set out. If you're working with paper and a pencil, simply writing the values of your data set in sequence will suffice, while if you're using a computer, you may want to use a spreadsheet program to streamline the process. The process of finding a data set's mode is easier to understand by following along with an example problem. In this section, let's use this set of values for the purposes of our example:. In the next few steps, we'll find the mode of this set. Next, it's often a wise idea to sort the values of your data set so that they're in ascending order. Though this isn't strictly required, it makes the process of finding the mode easier because it groups identical values next to each other. For large data sets, it can be practically a necessity, as sorting through long lists of values and keeping mental tallies of how many times each number appears in the list is difficult and can lead to mistakes.  If you're working with paper and a pencil, re-writing can save time in the long run. Scan the set of numbers for the lowest number and, when you find it, cross it off in the first data set and re-write it in your new data set. Repeat for the second-lowest number, third-lowest, and so on, being sure to write each number as many times as it occurs in the original data set. With a computer your options are more extensive - for instance, most spreadsheet programs will have the option to re-order lists of values from least to greatest with just a few clicks. In our example, after re-ordering, the new list of values should read:. Next, count the number of times that each number in the set appears. Look for the value that occurs most commonly in the data set. For relatively small data sets with points...


Liệt kê các thừa số của tử số và mẫu số. Tìm thừa số chung lớn nhất (GCF) của tử số và mẫu số. Chia tử số và mẫu số cho thừa số chung lớn nhất. Kiểm tra kết quả.

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Factors are numbers that you multiply together to get another number. For example, 3 and 4 are both factors of 12, because you can multiply them together to get 12. To list the factors of a number, you simply have to list all of the numbers that can be multiplied to get that number, and which therefore can be evenly divided into that number. List the factors of that number from smallest to largest, not forgetting to include 1 or that number. For example, this is how you would list the factors of the numerator and denominator of the fraction, 24/32:  24: 1, 2, 3, 4, 6, 8, 12, 24. 32: 1, 2, 4, 8, 16, 32. The GCF is the highest number that divides evenly into two or more numbers. Once you've listed all of the factors of that number, all you have to do is find the largest number that is repeated in both lists.  24: 1, 2, 3, 4, 6, 8, 12, 24. 32: 1, 2, 4, 8, 16, 32. The GCF of 24 and 32 is 8, because 8 is the largest number that evenly divides into both 24 and 32. Now that you've found your GCF, all you have to do is to divide the numerator and denominator by that number to reduce your fraction to its lowest terms.  Here's how to do it:  24/8 = 3 32/8 = 4 The simplified fraction is 3/4. If you'd like to make sure that you've simplified the fraction correctly, you can simply multiply the new numerator and new denominator by the GCF to make sure that you can return to the original fraction. Here's how to do it:  3 * 8 = 24 4 * 8 = 32 You have returned to the original fraction, 24/32. You can also examine the fraction to make sure that it cannot be reduced any more. Since 3 is a prime number, it can only be divisible by 1 and itself, and four is not divisible by 3, so the fraction cannot be reduced further.


Liệt kê các điểm mạnh của bản thân. Thấu hiểu về tình trạng thiết hụt lòng tự tin của bản thân. Viết ra những loại tự tin bạn muốn đạt được. Lên kế hoạch hành động thật đơn giản. Đặt ra những mục tiêu nhỏ có thể đong đếm được.

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This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. Listing the positives in your life can help you get past the minor negatives. Here are some things you could include:  Talents or skills: This doesn't have to be competitive. It only means that you see yourself as talented or skillful in some area, like athletics, art, business, or creativity. Personality traits: Note anything about your personality that you take pride in. For example, you might see yourself as hard working, caring, or imaginative. Accomplishments: These are things you've achieved that you're proud of. Maybe you performed in a concert, spoke in front of an audience, baked a birthday cake, or ran in a race. Frequently, this develops when you don't feel supported or listened to by people in your life. This often begins in early childhood and stems from family interactions. Maybe your parents were overly critical, harsh or punishing. This can prevent the development of self-confidence and create worried, hesitant, and fearful adults who lack a sense of self.  On the other hand, parents who overprotect their children, also do them a disservice by not allowing them to try, fail, try again, and finally succeed. The adult version is afraid to try anything new for fear of failure.  For example, if your parents always criticized your efforts in school, you may grow up believing you aren’t smart or that you can’t possibly succeed in life. You may believe that others think you aren’t smart or hardworking. Or, if your parents never let you go anywhere by yourself as a child, for fear you would get lost or kidnapped, you may have a difficult time as an adult going to unfamiliar places. In truth, failure or getting lost is what helps us learn. Do you want to build confidence in speaking to people? In public speaking? Write down the areas in which you want to build...


Liệt kê cảm xúc của bạn với người này. Nhớ về thời gian bạn ở cùng người này. Nhận biết yếu tố gây ra cảm giác này.

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Use the Problem Identification, Choices, Consequences (PICC) model to sort through your feelings. The first step is to identify all of the feelings you have about the person. Examples of feelings you might have toward a person might be intrigued, unsure, self-conscious, etc.  Make a list of all the feelings you can identify. Be sure not to categorize these feelings as good or bad, such as in a pros or cons list. Just write them all out. Feelings are not “good or bad”; they all have a purpose. For example, your feelings toward a coworker or acquaintance might include bewildered, respectful, offended or exasperated. Your feelings toward someone close to you, such as your best friend or a family member, might include: love, disappointment, annoyed, comforted, and so on. Identifying feelings can be difficult. It may help to start with a situation you remember and then add the feelings in after. Think of a recent time you spent with this person. Write a list of the feelings you had during this time.  You may find that the feelings you identify are not because of who that person is or their relationship to us, but rather the situation you were in with them, or something specific they said or did. For example, you might go on a first date and have a good first impression. Then your date takes you to a party where you do not know anyone, and you feel uncomfortable or self-conscious. In this example, the situation or unfamiliar environment made you feel uncomfortable, not necessarily the person as a whole. There may be other factors that make you feel a certain way. It might not be entirely this person’s fault. Try to identify the specific source of each emotion.  This is even more specific than identifying the situation. Think back to the moment you felt a certain way. Identify what was said or done immediately prior. For example, if you remember feeling rejected during a date, you might recall that you noticed your date moving away from you during a walk. This may have been the source of your feeling of rejection....


Liệt kê danh sách thành quả đạt được. Thay thế suy nghĩ tiêu cực bằng suy nghĩ tích cực. Ngừng so sánh bản thân với người khác. Đặc mục tiêu thực tế. Chăm sóc sức khỏe thể chất. Thực hiện các hoạt động ưa thích.

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When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought.  If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them.  The only person you are competing against is yourself.  Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve.  You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up.  If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and...


Liệt kê lý do vì sao bạn cần hoặc muốn học tập. Biến những nội dung tẻ nhạt trở nên thú vị hơn để dễ học hơn. Hẹn giờ để bạn biết khi nào thì buổi học sẽ kết thúc. Tự thưởng cho bản thân sau mỗi buổi học để bạn có động lực tiếp tục. Tìm sự giúp đỡ từ bạn học.

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Whatever your reasons are, write them down on a piece of paper and keep them somewhere you can see them often. When you feel like skipping out on studying, read them over to remind yourself of why you need to work hard. Reasons to study can range from wanting to get good grades so you can get into a good college to keeping a scholarship to simply not getting in trouble for getting bad grades. No reason is too big or too small to add to your list! Ask yourself, “How does this material relate to my life?” or “How can I use this in my life?” For example, if you’re bored by the book you have to read for English class, ask yourself how you can relate to the characters in the book to keep yourself engaged. Or, if you’re struggling with studying for biology, get interested in how much you can learn about your yourself and all the living things around you. It can be difficult to be interested in everything, and some subjects just won’t captivate you. But, try your best to figure out how everything you’re learning can apply to your own life. That personal connection could spark enough interest to keep you going! Nobody wants to study for hours on end without a stopping point. Give yourself frequent, regular breaks during your study time. You could set an end time for the day, too, so that you know at the latest how long you’ll be studying.  For your actual study blocks, set a timer for 30-50 minutes and then take a timed break before getting back to work. You’ll study more efficiently if you know a timer will be going off soon. If you study right after school, you could commit to working until dinner time but then give yourself the rest of the evening off. Or, if you study at night, set a timer for 30 minutes before your bedtime so you can wind down. This can be something really small, like getting to enjoy a piece of your favorite candy at the end of each block of time, getting to check Twitter or Instagram for 5 minutes, or taking a break to cuddle your pet. You could also plan a fun reward for the end of each exam...


Liệt kê một số giải pháp khả thi. Nhận diện những khả năng có thể xảy ra. So sánh ưu điểm và nhược điểm. Đưa ra quyết định. Nếu vẫn chưa hài lòng, bạn có thể thử phương pháp khác.

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You now have a good idea of what caused each feeling you have about the person. Now you can determine your choices. Write down every way you might respond in this situation. Even if the choice is not ideal, write it down anyway. This will give you a full picture of your choices. For example, your list for a co-worker or acquaintance may look like this now:  Feeling: Bewildered Situation: I was praised by a friend for a project I completed, but this same person criticized me an hour later. Possible choices: Approach the friend, keep it to myself, talk about it with my parents, start school gossip, tell the situation to my teacher, etc. Next to each choice, write down all the possible consequences or outcomes that you can think of. Your list may look like this:  Choice: Approach friend about the issue  Possible consequence: Friend becomes offended Possible consequence: Friend receives the message well Possible consequence: I feel vulnerable telling how the situation affected me   Choice: Keep it to myself  Possible consequence: The problem will continue Possible consequence: The problem may go away on its own Possible consequence: It will continue to bother me   Choice: Talk to my parents about it  Possible consequence: I will feel better about the situation Possible consequence: Nothing at school changes Evaluate the possible outcomes. Think about your level of comfort with each outcome. Consider how you will feel when you make the choice. Consider how the other person will feel. Based on all the possible outcomes, choose one that you feel most comfortable with. This choice should be the one with the best outcome for yourself and the other person involved. Start with the choice that provides a needed outcome coupled with a consequence you are willing to experience.  In the friend situation, for example, starting school gossip would probably not be ideal. The consequences could be painful or could jeopardize your relationship with other friends. At this moment, maybe you would like to start by keeping it to...


Liệt kê những thuận lợi và bất lợi của từng món quà. Nghĩ về điều quan trọng với bạn nhất. Suy xét cẩn thận về điều sẽ xảy ra. Ngân sách của người tặng cũng là vấn đề quan trọng. Nhờ ai đó quyết định giúp bạn. Nghĩ về điều mà bạn muốn chứ không phải những gì được kỳ vọng ở bạn.

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If you can't decide between a few items, make a pro and con list. Write down the good things and the bad things about each item on your list. Choose the item that has the most advantages and the fewest disadvantages. For example, a jacket may not be very exciting, but you could wear it with many different outfits; it may also keep you warm in the wintertime. It might be school, a job, sports, or something else entirely. If playing sports are the most important thing for you, new equipment might be more useful than that new video game—which you may not have the time to play between practices. Sometimes, what you want right now may not be what you will want (or use) later on down the road. If you can't decide between a few items, try to imagine your life without each of those items a few months later. Choose the item that you will continue to use, or still be interested in, over those whose novelty will fade. You can also try imagining what it would be like not to get one of these gifts. Choose the one you'd be most upset over not getting. Not everyone might be able to spend a lot of money on a gift. If you want something very expensive, try asking the person for a budget before posting your wish list. If you ask for something that the person is unable to afford, he or she might feel embarrassed. Here are some other options:  If you are too shy to ask for a budget, put a few expensive and inexpensive things on your wish list. This will let people buy what is within their budget. Ask for a group gift. This will allow everyone in your family or circle of friends to chip in when the time comes to buy that expensive gift. Ask for a gift that doubles up for another occasion. For example, if your birthday is in the winter, you could ask for a gift that is both a birthday and Christmas present Offer to pay for part of it yourself. The combination of your money and theirs may allow you to get something expensive that you really want. If you cannot decide between two or three things, ask someone else to choose for you....


Liệt kê những việc cần làm hàng ngày. Lên lịch cho các công việc hàng tuần. Giặt ga trải giường hàng tuần. Giặt quần áo ngay khi đã đủ mẻ giặt. Đặt sọt rác trong phòng và sử dụng. Hút bụi và lau chùi hàng tuần. Đừng trì hoãn việc dọn dẹp.

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Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....


Liệt kê những điểm mạnh. Thử làm bài kiểm tra “Hình ảnh Bản thân Hoàn hảo nhất”. Học cách nói “không”. Ghi nhật ký. Chống lại việc tự nhận xét tiêu cực về bản thân. Thách thức việc tự đổ lỗi. Tử tế với bản thân. Dành thời gian với những người lạc quan. Dành thời gian ở một mình.

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. One way to improve your self-confidence is to make a list of the strengths you have. Even though you may want to become a stronger woman, you already have some core strengths you can draw on. Be aware that people are often wildly inaccurate about their own strengths and weaknesses. It may be helpful for you to ask others to help you determine your strengths. This exercise is based on research by organizational psychologists. You may find it helpful, especially if you had a hard time listing your strengths on your own. It may also be good practice in getting accustomed to hearing positive feedback about yourself, which many women are trained to dismiss or view with suspicion.  Identify people to help you and ask for their feedback. Ask 10-20 people you know well to write about a time they saw you “at your best.” Ask them to provide specific examples. Look for patterns in these stories. Make a list of things that stand out or repeat. Put these patterns together. Using the list, create a profile of your “best you.” Use this “best you” to drive your progress. Focus on bolstering existing skills and developing new ones to handle any aspect of your life, whether it's improving the way you handle your emotions, stress, or even little things about your daily life. ” Women are often taught to be people pleasers. Society has very strong traditional gender roles that teach women to appease, keep the peace, and serve others. Women are often socialized to “be nice” and consider others’ feelings, often at the detriment of their own. Learning to say “no” can be hard, but it’s a crucial part of becoming a stronger woman.  Be aware that setting boundaries and enforcing them, especially at work, can be met with backlash. Because women are typically considered to be “helpers,” behavior that appears to go against this perception may be interpreted negatively. One way to say “no” productively in work situations can be to remind the person making the request what else you’re working on. For example, you could ask to sit down...


Liệt kê những đức tính tốt của bạn và suy ngẫm về chúng hàng ngày. Hãy dành tặng bản thân món quà thời gian. Ăn mừng và tự thưởng. Lên kế hoạch xử lý tình trạng thoái trào hoặc tiêu cực. Gặp chuyên gia trị liệu. Nhắc lại những khẳng định tích cực mỗi ngày. Làm những việc khiến bạn thấy thoải mái. Suy ngẫm về tác động của việc yêu bản thân.

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This can be difficult for someone who habitually thinks negatively of themselves, but try to find one positive thing about yourself to add to the list once a week.  At the end of each day, reflect on your entire list.  Make your list very specific.  Instead of using general adjectives to describe yourself, try listing specific actions or attributes that describe who you are and what you do. For example, instead of simply saying "I am generous," you can write "Any time I know that a friend is struggling, I give her a small, thoughtful gift to show that I care.  This makes me generous." As you read and reflect on your list, remember that each item on the list, however insignificant it may seem, is a reason that you are worthy of respect and love. Do not feel guilty for spending time thinking about and reflecting on yourself and your own life.  It is important to give yourself the time and permission for self-love.  You will likely find that by doing so, you are more able to spend quality time helping others. This is the fun part of self-love: rewarding yourself! If you have had a significant accomplishment, celebrate it with a nice dinner at your favorite fancy restaurant. Think of all of the hard work you do every day, and find a reason to reward yourself with something nice.  Buy yourself the new book or video game you’ve had your eye on.  Take a long shower or bubble bath.  Go on a solo fishing trip or get a massage. Notice what tends to throw you off from your current path of self-love, and decide how to deal with those things.  Realize that you cannot control the words and actions of others, but you can control your responses and reactions.  You may notice that negative comments from one particular person, such as your mom or your boss, set you off into a spiral of negativity.  If this happens consistently, try to identify why this is. Decide how you will deal with negative thoughts you do have.  You may need to give yourself a time-out to meditate or breathe.  Acknowledge your feelings and reframe your...


Liệt kê suy nghĩ tiêu cực vô thức của bản thân. Khám phá nguyên nhân của thói quen suy nghĩ tiêu cực. Định hình danh sách theo thói quen. Xác định hậu quả. Ghi chép lại suy nghĩ.

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Thoughts are directly linked to our feelings and behaviors. Thus, our thoughts influence how we feel, which influences how we behave. All three (thoughts, feelings, and behaviors) influence each other simultaneously. These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is specifically used to treat negative thought patterns. CBT is effective in reducing negative thought patterns.  Listing your negative thoughts helps increase your awareness about your thinking, and can improve your ability to change your thoughts into healthier alternatives.  Some examples of negative thoughts are, "I am so stupid, nothing is going right for me, something bad is going to happen, [and] I know I am going to fail." If you are unsure about what some of your thought patterns might be, ask family members or friends if they can point out any thought patterns that you have said to them that they think are negative or unhelpful. Knowing where your thought patterns come from can help you identify why they occur. It is possible that situations from the past have resulted in your unhelpful thinking habits.  Identify the reasons or situations that resulted in each negative automatic thought. For example if you think, "I am no good," identify the situations that contributed to this thought. Certain circumstances may include: my mother told me to get good grades and I didn't, I got fired from my job, my relationship ended, and my friend treats me poorly. It may also be helpful to then identify when and how these thoughts tend to occur because you can begin to see patterns in your thinking. What were the circumstances? Who was present? Where were you? For instance, if you sometimes think you are stupid, identify where this tends to occur, who is around typically, and where you are. You may begin to notice patterns. For example, perhaps you think, "I am stupid," when you are late for work, at work, or alone. It is important to first identify the specific thoughts patterns you have before trying to change...


Liệt kê tất cả thừa số của mỗi mẫu số. Xác định thừa số chung lớn nhất giữa hai mẫu số. Nhân các mẫu số với nhau. Chia kết quả đạt được cho thừa số chung lớn nhất. Chia mẫu số chung nhỏ nhất cho mẫu số ban đầu. Giải phương trình đã viết lại.

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The factors of a number are all of the whole numbers that are evenly divisible into that number. The number 6 has four factors: 6, 3, 2, and 1. (Every number has a factor of 1, because every number can be evenly divided by 1.)   For example: 3/8 + 5/12. Factors of 8: 1, 2, 4, and 8 Factors of 12: 1, 2, 3, 4, 6, 12 Once you have listed the factors of each denominator, circle all of the common factors. The largest of the common factors is the greatest common factor (GCF) that will be used to continue solving the problem.  In our example, 8 and 12 share the factors 1, 2, and 4. The greatest common factor is 4. In order to use the greatest common factor to solve the problem, you must first multiply the two denominators together. Continuing our example: 8 * 12 = 96 After finding the product of the two denominators, divide that product by the GCF you found previously. This number will be your least common denominator (LCD). Example: 96 / 4 = 24 To determine the multiple needed to make the denominators equal, divide the LCD you determined by the original denominator. Multiply the numerator and the denominator of each fraction by this number. The denominators should now both be equal to the LCD.  Example: 24 / 8 = 3; 24 / 12 = 2 (3/3) * (3/8) = 9/24; (2/2) * (5/12) = 10/24 9/24 + 10/24 With the LCD found, you should be able to add and subtract the fractions in the equation without further difficulty. Remember to simplify the fraction at the end, if possible. Example: 9/24 + 10/24 = 19/24


Liệt kê đặc điểm tích cực của bản thân. Viết nhật ký tích cực. Dùng nhật ký để đặt mục tiêu. Tha thứ cho bản thân vì chưa hoàn hảo. Tìm kiếm sự tư vấn. Tham gia công tác từ thiện.

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Focus on the things that you like about yourself to remind yourself that there is more to you than the negative thoughts your inner voice focuses on.  Congratulate yourself for your accomplishments without qualifying them.  People with higher self-esteem are able to accept that they have positive attributes, even if they are not perfect.  Post your list somewhere visible, like your bathroom mirror, and look at it daily.  You can add to it as your inner voice becomes more positive. Write down you accomplishments, compliments people give you, and good thoughts you have about yourself.  While the negative thoughts may not completely go away, spending more time focusing on the positive will improve your overall feelings of self-worth.  Journaling can be a powerful tool to monitor your inner dialogue and improve your self-esteem.  Try to focus your positivity journal on opposing your normal negative inner thoughts.  For example, if you would tend to insult yourself for not speaking your mind about something, be sure to write down times that you do speak your mind. You can set goals for improving yourself without expecting perfection in every aspect of your life.  Your goals should be clear and specific, but allow some “wiggle room” for imperfection.  For example, instead of, “I will always speak against people who are spreading discrimination and hate,” you might make your goal, “I will do my best to calmly oppose the ideas of others who spread discrimination and hate.” Instead of “I will never eat sugar again and will lose 30 pounds,” your goal could be, “I will strive to live a healthier lifestyle with better food choices and more exercise.” Remember that you, like everyone, are human.  You do not have to be perfect to have high self-esteem.  If you can accept yourself as you are, even if you are trying to improve in some areas, you will have much higher self-esteem.  Create a mantra for yourself, like “that’s okay, I’m awesome anyway.” For example, if you lost your temper and yelled at your child at the park,...


Loại bỏ  mọi chất gây nghiện trong nhà. Vứt bỏ mọi vật dụng khiến bạn nhớ về việc hút thuốc hoặc uống rượu bia. Không nên đi đến nơi mà người khác hút thuốc hoặc uống rượu bia. Tránh xa người thường xuyên uống rượu bia/hút thuốc lá. Tránh tình huống có nguy cơ cao.

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Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.


Loại bỏ bùn đất dính trên giày. Sử dụng bàn chải khô để phủi sạch đất rời. Trộn 1 phần muối nở với 1 phần xà phòng giặt dạng lỏng. Chà đế cao su bằng hỗn hợp tẩy rửa vừa trộn. Dùng giẻ hoặc miếng bọt biển khác để rửa sạch phần cao su. Lau giày cho thật khô.

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If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose any large bits of dirt or mud. If you leave too much mud on the shoe, it will take a lot longer to get them clean.  Make sure to slap the shoes together outdoors so you don’t make a mess inside your house. You may even want to use a butter knife or key to scrape set mud out of grooves in the shoe. Before you begin scrubbing away at the rubber parts of your shoes, start by brushing or even scraping off any loose dirt that’s stuck to it. The more you remove with a dry brush, the less mess you’ll have to deal with once you create your cleaning solution.  Don’t worry about scrubbing too much, if the dirt doesn’t come free quickly, it will once you begin using the cleaning solution. Use a dry brush like a toothbrush, but avoid steel bristle brushes that may damage the rubber soles of your shoes. Depending on how much you need to clean, you likely won’t need much baking soda or laundry detergent. Begin by mixing a tablespoon of each in a small bowl thoroughly. You can always add more of each ingredient if you find you haven’t made enough.  The baking soda will act as an abrasive to help the soap remove dirt and grime. Avoid using laundry detergents with bleaching agents. Use your brush to apply the combination of baking soda and laundry detergent to the rubber portion of your shoes, then scrub it in. Using a circular motion with the brush is often the most effective way to remove dirt and grime.  You may want to avoid using this cleaning combination on the fabric of your shoes, as the baking soda may be difficult to thoroughly rinse off. You can make a separate mixture of just detergent and water to clean cloth portions of your shoes. Once you’ve adequately scrubbed the cleaning combination into the rubber soles of your shoes, take another clean cloth or sponge and soak it in clean water. Run it along the rubber, rinsing it with each pass until all of the mixture has been rinsed away.. ...


Loại bỏ bề mặt ẩm. Hạ độ ẩm. Lau khô vòi hoa sen sau khi tắm. Xử lý rò rỉ ngay lập tức. Dọn dẹp ngay sau khi ngập nước.

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As long as there's a moisture source, there's the potential for mold. After cleaning your mold problem, it’s essential that you remove the source of the moisture that caused the mold to grow in the first place. Depending on where in the house the mold was, possible moisture problems could include:  Leaks Floods Spills Dampness from cooking or bathing Lack of moisture barrier in the basement Mold thrives in humid environments where the moisture levels are above 50 percent. To prevent mold, install a hygrometer and keep and eye on the humidity levels. When it gets too high, ways to reduce humidity include:  Running a dehumidifier Running the air conditioner Opening windows Increasing ventilation Opening windows and using vents when cooking Showers and tubs are common places for mold to grow because they stay wet all the time. To prevent this, keep a squeegee in the bathroom and ask that all family members and guests wipe down the walls after bathing.  You should also open a window or turn on the bathroom fan anytime somebody uses the bathroom to bathe or shower. Leaks are a huge source of moisture problems in homes, and the extra moisture creates a prime environment for mold to grow. You can still prevent mold even if a leak occurs, but you do have to act quickly to fix the leak and dry the area. Leaks to look out for include:  Burst pipes Leaking pipes Roof leaks Basement and foundation leaks Floods can often lead to mold because there's a lot of water that comes in at once, and it’s not always possible to clean it all right away. After a flood, the steps you should take as soon as possible to clean include:  Removing all the excess water Using a wet vacuum to get rid of dampness Replacing damaged carpeting, flooring, and drywall Using mold-inhibiting cleaners