Đối phó với lo âu và trầm cảm ngay lập tức. Thử thư giãn các cơ liên tục. Tập thở bằng cơ hoành. Phân tâm.

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Anxiety can be a gripping experience and can make your feel as though you are losing control. There are some techniques you can try to get your body and mind to slow and calm. Depression symptoms have a wide range and differ depending on the type of depression you have. For some, they feel overwhelmingly sad while others feel nothing at all and just feel numb. Still, others can have sudden bouts of irritability. Progressive muscle relaxation is a method that helps to physically reduce the tension in your muscles, which signals the brain to begin calming down. In a serial fashion, contract, hold and then release muscle groups of the body. Work from head to toe, and be sure to focus on the sensations you feel when you release the contraction and feel your muscle tension reducing. Beginning with your facial muscles, tighten the muscles for six seconds and then release for six seconds. Repeat this down your body with your neck, chest, arms, hands, legs, calves, and feet. Controlled breathing, or diaphragm breathing, is another way to signal your body to begin relaxing and start to calm its stress response, which is often anxiety. Controlled breathing signals your brain to release neurotransmitters, which tells your body that it is no longer in danger and can calm down. Practice diaphragm breathing by taking a full breath making your abdomen expand, hold it, then release. The timing for this should be five seconds breathing in, hold for five seconds, and then breathe out for five seconds. Take two normal breaths, then repeat the timed, abdominal breathing until you feel your anxiety subside. Distraction is a short term technique that you can use when you are in a situation that may not be appropriate for depression or anxiety, such as at work. Some distraction examples include engaging in activities. If you are at work, talk to a co-worker about funny cat videos or organize the supply cabinet. If you are with your children or grandchildren at home and cannot deal with your emotion at that moment, take them for a...


Đối phó với tự thoại tiêu cực. Đừng sợ hãi khi bị phán xét. Làm chủ hoàn cảnh của bản thân.

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Self-talk is your inner dialogue. Negative self-talk works to dissuade you from trying new things by convincing you that you'll only fail. If you listen to this negative self-talk, you may find yourself struck in a rut, avoiding anything new and exciting. Challenge that type of thinking a choose to take on adventure despite your doubts. When you notice you are engaging in negative self-talk, ask yourself "Is thinking this way helping me feel good or achieve my goals?" If the answer is no, refocus you inner dialogue on the potential benefits of taking on something new. Fear of being judged is powerful, but the reality is you will be judged anyway. Being judged as the person who tried to do something amazing and failed may be better than being judged as the person who never tried to do anything interesting. Your personal image is a good place to start being more adventurous. Experiment with different styles. If some fall flat, don't work, you can quickly change it. Boredom may result from feeling out of control of your environment. Maybe you have to wait in a waiting room or line. Take control by being prepared by carrying puzzles or handheld games with you. Rather than focusing on the environment, engross yourself in an activity you enjoy. Try downloading a few games on your smartphone or carrying a book with you wherever you go.


Đối phó với với sự lo lắng. Mỉm cười với khán giả. Biểu diễn. Duy trì sự chú ý của khán giả. Trò chuyện một cách chậm rãi. Kết thúc một cách tốt đẹp.

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Pretty much everyone gets a little anxious before they have to get up in front of people and talk. Hopefully, you're already prepared with your speech and you know how to give it. Fortunately there are some ways to make those jitters more manageable.  Rid yourself of adrenaline by doing a few jumping jacks, lifting your hands above your head, or clenching and unclenching your hands several times. Take 3 deep, slow breaths. This will clear your system and get you ready to breathe properly during the speech. Stand confidently in a relaxed and upright posture, with your feet shoulder-width apart. This will trick your brain into thinking that you're confident and make it easier to give the speech. Smile at them as they come into the room (if you're out there) or smile when you get up in front of them. This will make it seem like you're confident and ease the atmosphere both for you and for them. Smile even if you feel like hurling (especially if you feeling like hurling). This will help trick your brain into feeling confident and at ease. Speaking in public, of any kind, is all about performance. You can make your speech interesting or boring depending on the performance you give. You need to have an onstage persona that you use while you're speaking. However, you should be authentic and avoid over-acting.  Tell a story. Part of your performance is giving the speech or speaking like you're telling a story. People love stories and it will make it easier for them to connect with you, even if you're talking about something factually based. use your overarching theme or subject as the basis of the story. Why should the audience care about your topic? What's the point?  Try to have a balance between your rehearsed speech and some spontaneity. People don't want to sit there and watch you mumble through your note cards. It's a good idea to give yourself space to expand on your subject free of the note cards and to add a few side stories to give interest. Use your hands to help you make points. You don't want to be...


Đối với khí hậu lạnh, hãy tìm mua một (hoặc hai) chiếc túi ngủ. Đối với khí hậu nóng, hãy mở cửa xe cho không khí lưu thông nhưng hãy nhớ tìm cách ngăn chặn côn trùng bay vào bên trong xe. Chuẩn bị các vật dụng cần thiết để có được một đêm thoải mái. Giữ gìn vệ sinh cho chiếc ô tô của bạn. Cân nhắc sử dụng một tấm bạt.

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What you need for a good night's sleep in the car depends on your location, the weather, and what sort of temperatures you are acclimated to. In subzero temperatures, you will probably benefit from a couple of sleeping bags (one inside the other), in addition to a blanket and a beanie for your head.  A $60 sleeping bag will keep you warm in −20 °F (−29 °C) weather outside. In a car, you can get by with a −20 °F (−29 °C) sleeping bag.  If it gets colder, then just add an extra layer of clothing to your sleeping attire. Bring a safety pin with you to keep your sleeping bag closed if it does not draw tightly around your head. If you toss and turn in the middle of the night, it could come undone and you could wind up awake and freezing. A knit hat (knit cap, toque, ski hat, and so on) will keep you much warmer at night. Also, you can pull it over your eyes for additional darkness. A sleep mask can help you sleep more soundly. In a pinch, you can blindfold yourself with a bandanna, tie a scarf around your eyes, use a hat, and so forth. Otherwise, you may find yourself up at the crack of dawn, as it is hard to darken a car completely. No sleeping bag? Two blankets pinned together with safety pins are the next best thing. Or even sleeping under a pile of blankets. A thin cloth (like a sheet or even a towel) hung in the windows keeps bugs out and lets air in. The weather is the most important thing to consider when in this situation. Hot weather can actually be worse than cold, as you could wake up in the morning feeling sticky, gross, and covered in mosquito bites. Try opening the windows just an inch or so to find a happy medium.  You can also buy mesh to place in your windows (or sunroof). Wire mesh can be scavenged from an old screen window or door, or screening can be bought at a hardware store. Be careful of very hot temperatures in cars. Cars can heat up very quickly, and if you are in a very hot climate, such as a desert, this can be a real hazard. If you become overcome with heat, you may not wake up and...


Đối với phụ nữ, đối chiếu số đo chiều dài bàn chân với bảng kích cỡ giày dành cho phụ nữ, dưới dây là bảng xác định cỡ giày của Mỹ. Đối với nam giới, đối chiếu số đo chiều dài của bạn với bảng xác định cỡ giày cho nam giới. Xét chiều rộng bàn chân. Hỏi nhà sản xuất hoặc cửa hàng giày nếu bạn có số đo chính xác.

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4 = 8 3/16" or 20.8 centimeter (8.2 in) in length 4.5 = 8 5/16" or 21.3 centimeter (8.4 in) 5 = 8 11/16" or 21.6 centimeter (8.5 in) 5.5 = 8 13/16" or 22.2 centimeter (8.7 in) 6 = 9" or 22.5 centimeter (8.9 in) 6.5 = 9 3/16" or 23 centimeter (9.1 in) 7= 9 5/16" or 23.5 centimeter (9.3 in) 7.5 = 9 1/2" or 23.8 centimeter (9.4 in) 8 = 9 11/16" or 24.1 centimeter (9.5 in) 8.5 = 9 13/16" or 24.6 centimeter (9.7 in) 9 = 10" or 25.1 centimeter (9.9 in) 9.5 = 10 3/16" or 25.4 centimeter (10.0 in) 10 = 10 5/16" or 25.9 centimeter (10.2 in) 10.5 = 10 1/2" or 26.2 centimeter (10.3 in) 11 = 10 11/16" or 26.7 centimeter (10.5 in) 11.5 = 10 13/16" or 27.1 centimeter (10.7 in) 12 = 11" or 27.6 centimeter (10.9 in) 6 = 9 1/4" or 23.8 centimeter (9.4 in) in length 6.5 = 9 1/2" or 24.1 centimeter (9.5 in) 7 = 9 5/8" or 24.4 centimeter (9.6 in) 7.5 = 9 3/4" or 24.8 centimeter (9.8 in) 8 = 9 15/16" or 25.4 centimeter (10.0 in) 8.5 = 10 1/8" or 25.7 centimeter (10.1 in) 9= 10 1/4" or 26 centimeter (10.2 in) 9.5 = 10 7/16" or 26.7 centimeter (10.5 in) 10 = 10 9/16" or 27 centimeter (10.6 in) 10.5 = 10 3/4" or 27.3 centimeter (10.7 in) 11 = 10 15/16" or 27.9 centimeter (11.0 in) 11.5 = 11 1/8" or 28.3 centimeter (11.1 in) 12 = 11 1/4" or 28.6 centimeter (11.3 in) 13 = 11 9/16" or 29.4 centimeter (11.6 in) 14 = 11 7/8" or 30.2 centimeter (11.9 in) 15 = 12 3/16" or 31 centimeter (12.2 in) 16 = 12 1/2" or 31.8 centimeter (12.5 in) Many shoes will also have a width size, ranging through AA, A, B, C, D, E, EE, and EEEE. B is average for women, D is average for men. A and below are narrow, E and up are wide and extra-wide (See chart below).


Đối với vết ố cực kỳ cứng đầu, trộn bột nhão và sử dụng kết hợp với ngâm. Đổ dung dịch lỏng vào xô hoặc chậu đủ lớn để ngâm áo bị ố. Ngâm vải. Giặt như bình thường với nước nóng và an toàn với vải.

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Mix baking soda or higher proportions of OxiClean, detergent or crushed aspirin with water in order to create a paste. Scrub the paste into the stain with a toothbrush or nailbrush as described above.  Let sit for an hour. You really only need to soak the stained portion, but you can submerge the entire garment if you like.  For lesser stains, soaking may not be necessary.  Pour the solution into a spray bottle and apply to stained areas.  Generously spray and allow the solution to soak in before washing as usual. If you have sensitive skin you may want to wear rubber gloves for the following steps, as the cleaning agents contain strong chemicals. Stay away from bleach products when soaking clothing, as the chemical oxidize dyes which could lead to discoloration.   The items listed in this article do not contain bleach and should be fabric safe. Soaking time really depends on how light or dark the stain.  Lighter stains may only need to sit for 15 to 30 minutes, while dark stains can sit for a few hours, possibly even overnight.   Monitor your garment.  If the stain fades quickly, remove from the soak.  If the stain barely fades in an hour, leave overnight. If a garment has been stained for a long period of time, it will be harder to remove.  Try to treat your armpit stains as soon as they appear. Some materials do not react well with heat, either shrinking the garment or fading the color. Check the garment’s tags for washing instructions.


Đối xử tốt với bản thân. Cởi quần áo thường xuyên. Nhờ người khác giúp bạn xác định phẩm chất tốt đẹp nhất của bản thân. Chú ý đến sức khỏe và thể dục thể chất hơn là ngoại hình.

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Mentally beating yourself up for your perceived shortcomings doesn’t change anything and only makes you feel worse. Instead, identifying and focusing on your best features can help reduce stress.  To help focus on your best features, practice self-affirmation -- the process of transforming your thoughts to de-emphasize the negative and instead focus on the positive. Remind yourself at least once a day that you love yourself no matter what, that you have made the conscious decision to accept your body, and that you have made an active decision to reach your goal of becoming comfortable naked. Acknowledge the vulnerability inherent in nudity. Exposing yourself -- literally and figuratively -- inherently makes you more vulnerable. But psychologists argue that you must be willing to be vulnerable in order to open yourself up to new opportunities and experiences. Recognizing that vulnerability requires great courage can help boost your overall self-esteem and make it easier for you to allow yourself to be vulnerable in the future. If you are uncomfortable or fearful of a situation such as being naked, you will tend to avoid it. This sets up a vicious cycle in which fear leads to avoidance which leads to more fear. Psychologists use exposure therapy -- gradual and systematic exposure to the situation or object you fear -- to treat people with phobias.  Research shows that acceptance-based exposure therapy can even help treat body dysmorphic disorder, a serious mental illness that causes you to obsess about the flaws in your appearance.  Exposure therapy can involve imagining the feared situation, being exposed to the situation through virtual reality, and eventually in real life.  Exposure therapy is a psychological treatment that should be supervised by a trained therapist. However, you can apply the basic principle -- that the more often you do something you fear without negative consequences, the less fearful you will become -- on your own. You will find it easier to see the good points of someone else's body...


Đối xử với bản thân một cách tôn trọng. Chăm sóc bản thân. Khoanh vùng cần cải thiện. Cải thiện bản thân.

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We often do things to ourselves that we would never dream of doing to someone we care about. For instance, when’s the last time you called a friend ugly, told them they weren’t good enough, or discouraged them from following their dreams? Whatever you believe to be respect, apply it to yourself. Don't insult or harm yourself, no matter how bad you feel. This kind of treatment is only bound to make you feel worse. Here are some other ways to treat yourself with basic respect:  Don't steal from yourself, such as recklessly putting everything on credit; you're essentially taking money from your future self, because you'll have to pay up eventually.  Be honest with yourself instead of being in denial about what you really want.  Think for yourself by developing your own sources of knowledge and doing research, instead of just following the opinions of others. When you make an effort to keep your body in good working order, you'll not only feel better physically, but you'll also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy, but don't trash yourself over the things you can't control, like your proportions. Focus on the things you can change and improve, and do it because it feels good, not because you think you're not "good enough" the way you are. This doesn't mean that going to the gym and looking amazing will automatically lead you to have high self-respect. But it does mean that if you don't put any time or care into your appearance, that you'll start to lose respect for who you are. Respecting yourself does not mean thinking that you are perfect and that there is absolutely nothing that you need to work on and improve. It means being able to accept the things that you cannot change about yourself, while working to address the things that you need to work on. Take some time to really think about yourself and to consider the areas you'd like to work on the most; maybe you would like to improve your listening skills,...


Đối xử với mèo như một loài vật độc lập. Tránh sử dụng các hình phạt. Tìm ra món ăn vặt mà mèo thích. Trân trọng cá tính riêng của mèo.

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Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.  One of the biggest mistakes pet owners make is to treat cats like dogs. Remember that they are very different animals! Dogs are pack animals originally bred to work alongside people. In contrast, cats are relatively solitary animals that historically served humans by killing vermin on their own.  Don’t smother cats or be offended if they hide from you sometimes. This is part of their nature. When cats are punished by yelling or other aggressive actions, they simply tend run away. For the most part, cats do not learn through discipline. Your cat will not love you if you're a mean owner.  Never strike a cat as this will only make matters worse. While spraying a cat with water to punish bad behaviours is a common tactic, water-spraying may make your cat fear and distrust of you Like humans, there are some foods that cats prefer over all others. Find out what these foods are, and instead of discipline use treats to reinforce your cat’s positive behaviour. Tastes among cats vary, but small tuna flakes and cooked chicken pieces often prove irresistible. Ration these treats to make your cat love you.  Avoid feeding cats milk; contrary to popular belief, dairy is unhealthy for them. Also avoid feeding cats chocolate, candy, raw eggs, raw meat or fish.   Remember that treats are not a substitute for full meals of cat food. Although there are certain behaviours common to all cats, considerable variation exists. Spend time getting to know what your cat likes and dislikes. Knowing and respecting your cat's unique personality is important to getting it to love you.


Đối xử với người khác theo cách bạn muốn được đối xử. Học cách nhận biết cảm xúc của người khác. Thể hiện sự quan tâm và lòng từ bi. Bày tỏ lòng biết ơn đến những người đã giúp đỡ bạn.

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Many people call this the “golden rule,” and it really is a valuable rule to live by.  For children, acting toward your parents, friends and family, and other people with this guide in mind demonstrates thoughtfulness and maturity on your part.  Before you join in picking on a kid in class, think about how you would feel in his shoes.  Or, before throwing a tantrum over a request from your mother to help out with the laundry, consider how you’d feel if you needed a hand and she wouldn’t help you. Good children treat their parents with respect.  They treat other people the same way, which also shows respect for their parents.  You can earn respect by first showing it. Difficult as it may be, this rule applies to how you should treat your little brother (or big sister) as well! If you know how other people are feeling and are likely to react, you will have a great advantage in deciding how you should behave in that situation.  For instance, if your parents are stressed out about how they are going to pay the bills for the month, it is probably not the best time to ask for a video game or new shoes.  Or, if your brother is upset about not making the baseball team, it probably isn’t the best time to rib him about his lack of athletic skills.  You can actually practice "reading" people’s emotional states by studying their faces.  Go to a public place like a shopping mall, for example, and practice trying to identify how strangers are feeling by their facial expressions. Identifying how others are feeling is important in order to show empathy, which is at the heart of the first three steps here (treating others as you want to be treated, reading others' emotions, and showing compassion for others).  Empathy, however, means more than that you can tell how someone else is feeling, and that you can "put yourself in their shoes."  It means you value others and their feelings and treat them with respect, even when they see things differently than you. When someone is hurting, or needs a hand, take it upon yourself to do...


Đối xử với phụ nữ bằng sự tôn trọng. Bạn cũng nên đối xử với nam giới bằng sự tôn trọng. Hãy tham vọng (nhưng đừng tham lam). Trở thành trụ cột của gia đình.

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Whether you're dating a woman or not, you should treat her like a gentleman would. This doesn't mean subscribing to outdated ideas of chivalry (like, for instance, pushing in her chair for her). Rather, it means that you should extend her the respect and goodwill you would give a serious colleague. Listen to her when she talks. Respect her opinions, even if you disagree with them. Most importantly, treat her like an equal - she is.  No need to handle women with kid gloves. Many women love raunchy humor as much as men do. Making jokes (even lewd ones) with women isn't treating them disrespectfully - it's showing that you consider her enough of an equal to let your emotional guard down. Get a sense of a woman's personality first, then, if she seems game, joke away. On the other hand, avoid the use of gendered insults like "bitch," even if you're just joking. It's easy to make a bad habit of using these words and even easier to have your intentions be misunderstood. Manly men don't hurt peoples' feelings on the basis of their gender. Never, ever commit an act of violence against a woman - it's one of the least-manly things you can do. That of course does not mean that you have to allow to a woman (or anybody else)  to be violent, abusive or disrespectful toward you or anybody. Strength and violence are different things. To stop an abuse is a must, but does not necessarily need violence; use your brain power, instead. It's easy to respect your guy friends. It's much harder to respect the creep in the office who always breathes over your shoulder. A manly man does both. Manly men  never  bully or humiliate people. They also avoid participating in gossip. Anything you would scold your son for doing on the playground, you should avoid doing in the adult world.  Many times, annoying men won't even know they're annoying. If someone at the office has really bad breath, take them aside quietly and recommend some breath mints. Don't tease them in front of everyone at lunch. There's no reason to make someone suffer for...


Đốt lửa trại. Rắc một lượng nhỏ hoá chất lên lớp than hồng. Tiếp tục cho hoá chất vào cho đến khi lửa đổi màu.

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Sprinkling the chemicals directly on the fire typically works best on campfires. Allow your fire to burn until there is a bed of red embers beneath it and the flames have died down a bit. For the best results, the flames should be approximately 1 foot (30 cm) high. Start with just a pinch to test the chemical and ensure that no adverse reactions occur. Be sure to stand back a bit as you add the powder to the fire to protect yourself.  Sprinkle the chemical on the edge of the fire rather than just tossing it into the middle. This will decrease the chance of a large and dangerous flare-up. Wear safety glasses and fire-resistant gloves when you add the chemicals to the fire. The smoke produced by many of these chemicals can be a serious irritant, especially for people with breathing problems. Wear a protective breathing mask while adding chemicals to the fire, and be mindful of which way the smoke is going. The first sprinkle of the chemical will likely not change the flames' color, so you should keep adding more until you notice a change. In many cases, it can take up to a minute for the color change to be visible.


Đồng nhất nội dung. Tương tác với người đăng ký. Theo dõi kênh khác. Quảng cáo kênh của bạn.

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Make sure that the content you upload to your channel remains consistent with the theme of your channel. For example, if you start by releasing several movie reviews, don’t move on to uploading recipe videos later. You will lose subscribers if they find that your content doesn’t match their expectations. Create multiple channels for different subjects and themes. This will allow you to link between your channels but keep your different content separate so as not to confuse viewers. Replying to good comments and giving shout-outs to subscribers in your clips will really help strengthen the community of your channel. Make sure to moderate your channel as well, removing any nasty messages that may upset other subscribers. This will keep your channel friendly and popular. Find channels that share your interests, and subscribe to them. Leave thoughtful and well-written comments, and you will soon find subscribers from that channel coming to your channel as well. YouTube is a community, and interacting with it will help you grow much more than simply uploading your videos.  Upload video responses to other videos when they fit, but avoid spamming other channels with your videos. You are likely to be ignored and blocked, which will hurt your chances of gaining subscribers. Treat other channels with respect, and you will start to see yours grow. Make sure you use the name of the channel or person you are responding to in the video title so it can easily be found. Leave positive comments on other people's videos. Just make sure they are relevant and not spammy. Use other social networking outlets such as Facebook and Twitter to advertise your channel. Let your friends and followers know when you’ve uploaded a new video. Include a quick blurb about it when you post. If you have a blog, include a direct link to your YouTube channel so that your readers can easily find your video content. Simply use the following code to create a YouTube subscription widget: <script src="https://apis.google.com/js/plusone.js"></script> ...


Đổ 1 cốc (240ml) nước vào nồi rời của nồi áp suất. Đặt khuôn vào nồi áp suất. Đậy nắp nồi áp suất và khóa chặt. Đặt nồi áp suất ở chế độ làm bánh hoặc chế độ nhiệt cao. Điều chỉnh nhiệt độ tùy theo loại bánh mà bạn muốn tạo ra. Giảm thời gian nướng bánh được hướng dẫn xuống một nửa. Xả áp suất khoảng 10 phút. Kiểm tra xem bánh đã chín chưa. Chờ bánh nguội khoảng 5 phút rồi lấy ra.

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Once you've poured the water into the insert, set a metal trivet into the bottom so your cake pan won't come into direct contact with the insert. The filled cake pan should be sitting on the metal trivet. Set the lid on the pressure cooker and turn it clockwise until it's fastened in place. Most pressure cookers won't work until the lid is properly tightened. Turn the pressure cooker on and select the cake program setting. If your pressure cooker doesn't have this option, use the manual setting to pressure cook on high. If you're making a light, moist cake such as a sponge, turn the temperature to "Less." Most standard cakes or cake mixes are fine on the normal temperature setting. If you're cooking a dense cake, brownie, or cheesecake, increase the temperature to "More." Check the recipe or box instructions for how long to cook the cake according to the size pan you're using. Take the amount of time given and set the pressure cooker for half of the time. For example, if your recipe calls for a 50 minute cook time, program the pressure cooker for 25 minutes. As the pressure cooker cools down, the pressure will reduce on its own. Once the float valve has dropped down, you can turn the lid counterclockwise and lift it off. To test the cake, insert a toothpick into the center of the cake. If it comes out clean, the cake has finished cooking.  It can take anywhere from 10 to 40 minutes for the pressure to release, depending on the size of your pressure cooker. If the cake isn't done, you'll need to put the lid back on and turn the pressure cooker back on. Check it again after 5 minutes of pressure cooking. Give the pan a chance to cool a little before you take it out of the pressure cooker. You can wear oven mitts and pick the cake pan up or use 2 pairs of tongs to pull the pan out. Set the cake on a wire rack to finish cooling completely.


Đổ 3 cốc (700 ml) nước vào nồi lớn. Cho chanh cắt đôi và tỏi vào nước nếu bạn muốn nêm gia vị. Đun nước trên lửa lớn cho đến khi bọt sủi lăn tăn. Đặt xửng hấp và cua vào nồi. Đậy vung và đun trong 5 phút. Đun chảy bơ nếu bạn muốn làm sốt chấm cua.

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The water temperature doesn’t matter, but keep the pot about ⅓ of the way full. Have a steamer insert that also fits inside the pot, but wait to put it in for now. A steamer insert is basically a small metal basket that helps cook food by holding it above the water level. Make sure the water doesn’t reach the steamer basket or the crab legs.  If you don’t have a steamer insert, try using a metal colander. You may also be able to fit something like a wire cooling rack or foil inside the pot. The water level doesn’t have to be exact. The most important part is adding enough to last throughout the steaming process while also making sure the crab legs aren’t submerged. It isn’t necessary, but it will add some additional flavor to the crab legs. Slice up to 3 lemons in half lengthwise and drop them into the water. Then, peel the skin off a head of garlic. Split it in half before dropping the cloves into the water. You can use fewer lemons or garlic cloves if you wish. You could also use store-bought minced garlic or chop up the garlic bulbs if you prefer. Bring the water up to 212 °F (100 °C). Once it begins to bubble rapidly, it is ready for the crab legs. Since you aren’t using a lot of water, you won’t have to worry too much about it bubbling over. However, make sure you have enough water to last for at least 5 minutes. Do a final check on the water. It shouldn’t touch the steamer basket once you place it inside the pot. If the water level is too high, let the water cool, then pour some of it out into the sink. Fit as many crab legs as you can by laying them flat inside the basket. Overlapping them a little is fine as long as they are inside the pot. You can usually cook about 1.5 to 2 lb (0.68 to 0.91 kg) at once, but it depends on the size of pot and steamer basket you’re using. If you’re cooking a lot of crab legs, plan on dividing them into batches. This will ensure they all get an equal amount of time in the basket and plenty of steam. Stuffing too many in at once could cause them to cook unevenly. Check...


Đổ 4 lít nước cất vào bình sạch. Đong một thìa canh nước rửa bát và cho vào nước. Thêm 1/2 cốc amoniac. Đậy nắp bình và lắc kỹ.

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Use a funnel if you have difficulty adding the water. The jug should be easy to pour and capable of holding a little over a gallon. Be sure to save the container's cap for easy mixing and storage. Don't use too much soap, or your washing fluid may be too thick. Use whatever kind you have on hand. Make sure the soap doesn't leave behind streaks or residue on glass. If it foams too much, try a different soap. This method is best if you anticipate needing to drive through muddy terrain. Use a non-sudsing ammonia that is free from additives and surfactants. Be very careful with this step, as concentrated ammonia can be dangerous. Work in a well-ventilated area and wear gloves. Once the ammonia is well-diluted by the water, it becomes relatively safe for use as a cleaner. Test your cleaner before using it for the first time. Dab a little onto a clean rag and wipe a corner of your windshield. If your cleaner removes grime without leaving a residue, it's ready to put in your car.


Đổ 4 lít nước cất vào một vật chứa. Thêm vào một cốc nước rửa kính. Lắc cho dung dịch tan đều và rót vào bình chứa nước rửa kính xe.

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Pick a container that is easy to pour and holds at least one and a quarter gallons. Always use distilled water to prevent mineral deposits from building up in your car's spray nozzles and pump. Tap water can be used in an emergency. Just remember to replace the fluid as soon as possible to keep from damaging your car. Pick the commercial glass cleaner of your choice. Make sure to choose a cleaner that produces minimal (preferably no) suds or streaks. This method is good for everyday use, especially during the summer. If this is your first time making it, test it on your car first. Dab a little solution onto a rag and wipe a corner of the windshield. The ideal cleaner should wipe away dirt without leaving any residue.


Đổ bỏ nước bẩn. Rửa sạch vật trang trí. Cọ rửa bể cá. Để bể khô.

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Dump out the old water from your fish bowl. Use a net, sieve or filter to keep the solid contents from falling out of the bowl and down your drain. You may also wish to dump the dirty water into a garden or potted plant. Scrub the gravel and other decorations in your bowl with warm water and a little bit of salt. For the best results, place the gravel and decorations on a mesh sieve and scour with hot water from your sink. Once you have done this, set them aside and allow them to cool. Scrub the fish bowl with warm water and salt. Avoid soaps and cleansers that may leave chemical residue inside the tank. Then, rinse the bowl thoroughly with warm water. If there is a noticeable buildup of lime on your fish bowl, clean it with vinegar then rinse the vinegar out with warm water. After washing and rinsing the fish bowl, allow it to sit for 20 to 30 minutes. This will give the glass of the bowl time to cool down from its exposure to the warm water used to wash and rinse it out. Allowing the bowl time to return to room temperature will help to ensure the bowl is the ideal temperature when the fish are returned.


Đổ dung dịch vào dụng cụ súc rửa mũi. Vào tư thế. Rửa xoang. Đổi bên. Làm sạch xoang.

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Whether you are using a neti pot, a syringe bulb, or a different irrigation device, ensure that the device has been properly cleaned. Fill the device with a saline solution that has either been store bought or made at home using sterile water. Once you've drawn water into your irrigation device, you'll need to get in place. Lean over a sink to avoid spilling water everywhere (especially water that has been through your sinus).  Tilt your head sideways over the sink. Some experts recommend tilting your head at a 45-degree angle to facilitate the best flow of water without any getting into your mouth.  When you're ready, press the spout of your irrigation device gently into the nostril that is closer to the ceiling (the "upper" nostril, when your head is tilted). Do not shove the spout deep inside the nose or against the septum, as this may cause discomfort or injury. Once you're in position and have inserted your irrigation device, you may begin to irrigate the nose. Proceed slowly and carefully, especially if this is your first time irrigating your sinuses.  Breathe through your mouth. Do not under any circumstances attempt to breathe through your nose, as this may cause water to go into your lungs and could present a choking hazard.  Slowly raise the handle of your irrigation device. If you are using a syringe bulb, you may now begin to gently squeeze the saline solution out. If you are using a neti pot, simply let the water pour slowly into the nostril. Once you've irrigated from one side, you'll need to repeat the entire procedure for the other nostril. Switch the angle of your head to put the other nostril "above" the one you just irrigated. Sesame oil used as nasal drops can help to moisten and soothe your nasal passages, and it may also help to flush them out further. Try using a nasal oil blend to lubricate the inside of your nose after you flush your sinuses.


Đổ dung dịch ô-xy già, giấm, nước chanh hoặc sản phẩm vệ sinh răng giả vào bát. Ngâm móng tay khoảng 10 phút để tẩy móng. Rửa sạch móng bằng nước ấm để làm sạch dung dịch ngâm móng. Ngâm móng 2-3 lần mỗi tuần đến khi bạn có bộ móng trắng.

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There are several household products that can safely whiten your nails. Choose the option that works best for you, then add it to a clean glass or plastic bowl. Do 1 of the following:  Stir 3 to 4 US tbsp (44 to 59 mL) of hydrogen peroxide into .5  c (120 mL) of water.   Squeeze the juice from 2 lemons into a bowl. Pour about .5  c (120 mL) of denture cleaner into a bowl for soaking.  Measure about .5  c (120 mL) of white vinegar into a bowl. Set a timer for 10 minutes. Then, dip your nails into the bowl and submerge your fingertips. Relax as your nails soak in the whitening solution.  If you’re using hydrogen peroxide, you may see results after just 2 minutes. If your fingers start to feel irritated, remove them immediately. After soaking your nails, wash your hands using mild soap and warm water. This will remove the whitening solution . Check your nails to see if they look white. If you’re not happy with the results, you can try another whitening treatment. However, it’s best to wait at least a day before you do so because your skin might get irritated. Sometimes deep set stains are hard to remove, so you might need to do several whitening treatments. For best results, repeat your treatments 2-3 times a week to get your nails white without damaging your skin.


Đổ giấm trắng vào ngăn đựng bột giặt. Khởi động chế độ giặt thông thường với nước nóng. Lau bên ngoài máy giặt. Khởi động thêm một vòng giặt.

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Fill the detergent dispenser with 3/4 cup (177.44 ml) of vinegar or until the detergent dispenser is filled. The detergent dispenser is usually labeled and can be found on the top of your front load washing machine. Once it's filled, close the lid. If your front load washing machine doesn't have a hot water setting, select the "whites" setting or "stain" setting. Allow the cycle to run through completely. As the normal cycle runs, mix ½ cup (90 g) of baking soda and 1 quart (1 liter) of white vinegar in a bucket. Once the ingredients are incorporated, use the solution to dampen a rag and use the rag to wipe down the exterior of the washer. Run a rinse cycle with no added vinegar or detergent. This should remove the smell of vinegar and help remove any remaining dirt. Once you're done, the washer should be good to use.


Đổ hết lon sữa đặc có đường vào chảo. Để hỗn hợp nguội.

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Place the pan on your stove top. Add 1 tablespoon (15 ml) of cornstarch to the milk and stir until the ingredients are well-combined. Before you let your kids play with (and eat) it, let it cool down completely. The slime may stain surfaces, so make sure it's kept away from anything that stains easily or that you want to keep unstained, especially light colored objects.


Đổ lượng nước cao khoảng 5cm vào một nồi nhỏ. Đun sôi nước bằng lửa vừa. Nhấc nồi ra khỏi bếp. Cho sô-cô-la vào nồi nhỏ thứ hai. Đặt nồi nhỏ thứ hai (hoặc bát) lên trên nồi nhỏ thứ nhất. Chờ đến khi sô-cô-la gần như tan chảy hết, thỉnh thoảng khuấy bằng cây vét bột. Lấy nồi thứ hai hoặc bát ra khỏi nồi thứ nhất và đặt lên quầy bếp. Tiếp tục khuấy sô-cô-la đến khi hỗn hợp mịn và không còn những mẩu sô-cô-la nhỏ. Sử dụng sô-cô-la theo yêu cầu của công thức.

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You can use an actual double boiler, or improvise your own with a saucepan and a heat-safe bowl. Do not place the second saucepan or bowl on top just yet, however.  If you are using a bowl, make sure that it fits comfortably over the saucepan and that there are no gaps where heat can escape. Double boilers are great if you need the chocolate to stay melted for a long time (ie: when you are making chocolate dipped strawberries with a decorative drizzle). While the water is coming to a boil, you can start measuring out the chocolate. If you can't find any chocolate chips, you can use whole chocolate bars instead. You will need to cut them into ¼-inch (0.64-centimeter) wide chunks first, however. Set it down onto a heat-safe surface to protect your counter. It might be a good idea to keep it near the stove, however, just in case your chocolate starts to harden too quickly. If you are using a makeshift double boiler, then put the chocolate into your heat-safe bowl instead. Whichever one you end up using, make sure that it is perfectly dry. Any moisture will cause your chocolate to "seize" or harden.  If you are working with large amounts of chocolate, consider putting only two-thirds of it in first. This will help it melt faster.  It is possible to fix seized chocolate by adding cream to it, but this will affect your recipe. Make sure that the bottom of your saucepan or bowl does not touch the surface of the water. If it does, pour some of the water out. Make sure that the fit is tight, and that no steam can escape. Once again, make sure that the spatula is perfectly dry, or the chocolate will seize. Be sure to scrape the bottom and sides of the bowl often. If you are working with large amounts of chocolate, you can add in the remaining third a little bit at a time. You can pour the water out of the bottom saucepan out at this time, although it might be a good idea to keep it filled until you are completely done baking—just in case your chocolate starts to harden too soon. Once the chocolate is melted, you can...


Đổ mồ hôi. Cung cấp nước cho cơ thể trong khi tập luyện. Hỏi bác sĩ về việc giữ cân bằng điện giải.

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Your body sheds both water and salt when you sweat. Because of this, strenuous exercise, or other activities that bring on a good sweat, are good ways to get excess sodium out of your system.  Try a high intensity workout, like circuit training, to help you get in shape and shed extra sodium. Alternatively, you can try more low-impact exercises that can get you sweating, like hot yoga. However, be aware that hot yoga can be dangerous for people with low heat tolerance, so consult your doctor before starting a hot yoga routine. Allowing yourself to get dehydrated while you exercise can actually cause your body to retain salt, potentially leading to a serious health condition called hypernatremia. Always drink water while exercising, especially if you are hot or working up a sweat. How much water you should drink during exercise depends on your body’s individual needs and how intense and long-lasting your workout is. During light or every-day exercise, like a half-hour workout at the gym, an extra 1.5-2.5 cups (400-600 ml) of water is probably enough. Losing too much sodium during a workout can be dangerous. Drinking too much water while you exercise can cause your sodium and other electrolyte levels to drop too low. This can result in exercise-induced hyponatremia. Talk to your doctor or a sports dietitian about how to make sure you don’t shed too much sodium while you work out, especially if you are already on a low-sodium diet. For really long or intense workouts, you may need to drink a sports drink or electrolyte drink to keep your salt levels from dropping dangerously low.


Đổ một cốc hạt hạnh nhân xay vào bát. Trộn ½ cốc dầu hạnh nhân và hạt hạnh nhân đã xay. Cho thêm một vài giọt tinh dầu. Bôi hỗn hợp lên mặt sau khi đã rửa mặt sạch.

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You may buy almond meal at the store, but it's easy to make it at home: just place raw almonds in a blender or food processor and pulse until they've turned into a fine-grained meal.  Don't pulse for too long, or the almonds will turn to almond milk. Don't use salted or roasted almonds. You may also use olive oil, coconut oil, or another cosmetic-grade oil. Avoid peanut oil, canola oil, vegetable oil, and other oils with strong smells. Lavender, lemon, rose, and other essential oils make this scrub feel even more luxurious. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.


Đổ một túi trà xanh vào một chiếc bát nhỏ. Thêm khoảng 1 thìa súp (15 ml) sữa rửa mặt vào bát. Khuấy đều để trà xanh và sữa rửa mặt quyện vào nhau. Dùng tay thoa sữa rửa mặt lên mặt. Để sữa rửa mặt trên da khoảng 5 phút để tăng hiệu quả tẩy da chết. Làm ướt và rửa sạch mặt bằng nước ấm.

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You don’t need to brew the tea before you use it. Just cut or tear open a bag of green tea, then pour it into your bowl. You can also use loose green tea. Pour about 1-2 tbsp (2-4 g) of loose green tea into your bowl. You can use any cream facial cleanser with green tea. Use a measuring spoon to measure out the cleanser and add it to your bowl. It’s best to use fragrance free cleanser because the green tea will add a light scent. Use a spoon or your finger to stir the tea and the cleanser to combine them. The mixture is ready when the flakes of green tea leaves look evenly dispersed in the cleanser. Scoop the green tea onto your fingers, then apply it to your skin. Gently scrub your face by making circular motions with your fingers. Make sure you completely cover your face with an even layer of cleanser. This will lightly exfoliate your skin as you cleanse. While it’s optional, letting the cleanser set like a mask will help it slough off dead skin cells. The mask will soften the dead skin cells, then you’ll scrub them away while you rinse. Set a timer for 5 minutes and relax for best results. If you don’t have the 5 minutes to spare, it’s okay to go ahead and wash your face. However, leaving it to sit will provide more benefits. Splash warm water over the mask to wet it, then use your fingertips to scrub it using circular motions. Thoroughly rinse your skin using warm water to remove all of the mask. You can use green tea in your cleanser every day if you like. However, only leave it to sit for 5 minutes once or twice a week. Otherwise, it might start to stress your skin.


Đổ một ít giấm lên phần vải bị dính slime. Dùng nước rửa bát để làm sạch slime còn sót lại. Giặt quần áo theo hướng dẫn trên nhãn.

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White distilled vinegar from the pantry will do the trick. Use enough to completely saturate the area.  Do this in the sink to avoid making too much of a mess. The sooner you clean up the slime, the better. The more it dries and hardens, the tougher it is to remove. Substitute rubbing alcohol if you don't have vinegar. If there’s still stickiness left from the slime, squeeze a couple of drops of dish soap on the spot. Rub the fabric together to work the dish soap into the stain.  Any type or brand of liquid dish soap will work. This step will also help remove some of the vinegar odor. Rinse out the soap if you plan to wear the clothing without putting it in the washing machine. If your clothing can be machine washed, toss it in the washer. If it needs to be dry cleaned, take it to the dry cleaners, and if it needs to be hand washed, do that now. Check the specific instructions on the tag inside the clothing first. If you only got a small area wet and want to wear your clothing immediately, use a clean towel to dab it dry.


Đổ một đống cát và đặt số bao xi măng tương ứng ngay bên cạnh đống cát. Cắt một đầu bao xi măng, dùng lưỡi xẻng ép lên bao. Dùng xẻng nhỏ hoặc cuốc để trộn nhanh, đảm bảo hỗn hợp được phân phối đều và có màu đồng nhất. Tạo một “miệng núi lửa” và đổ nước vào. Dùng xẻng hoặc cuốc để cào hỗn hợp khô ngoài rìa vào giữa hố nước. Trộn khoảng 3-5 phút và để yên thêm một phút nữa.

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The pile should look like a small mountain. Roll and pull the bag to empty the cement. If the mix is not evenly distributed the mortar won't have the right consistency. The water will begin to sink and soak through the mix. Keep adding extra water as necessary to make sure it stays nice and wet. Mix thoroughly to distribute all the ingredients evenly. Some brands like Quikrete call for a resting period to let the particulate get moist, making the mortar more effective. Transporting the mix into a wheelbarrow or buckets tends to take care of this resting period for you, though. It's important to not let it sit around too long or it will become stiff. Likewise, over-mixing tends to dry out the mix and decrease its working life. A good way of checking the consistency is to "snap" the trowel. Scoop up some mortar on your laying trowel and flick your wrist downward to flatten it against the flat side of the trowel, then turn the trowel 90 degrees. If it stays without sliding off, you've got good mud.


Đổ nước lạnh và khoai tây vào nồi. Đun sôi nước. Tắt bếp sau khi hết thời gian đã đặt ra. Ngâm khoai tây ngay vào nước lạnh.

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You want enough water to reach about 1" (2 cm or so) above your potatoes. This way they'll all cook evenly. Make sure your potatoes are clean and to size! You want to do them all at once, if possible, to make sure they're all the same level of doneness. Boil small to medium potatoes for approximately 7-10 minutes; boil larger potatoes for approximately 12-15 minutes. Some people swear on bringing the potatoes to a boil and immediately turning it off, leaving the potatoes in the hot water on the hot burner. This method generally takes a solid 15 minutes, but is better for ensuring you don't overcook your potatoes. If you're not sure how "done" the potato is, stick a fork into it. Preferably there should be a cooked outer edge and a raw middle; the potato should still be firm and your fork should meet resistance after the initial edge lets it through easily You can also take your knife to the edge of the potato. Do the edges come off all nice and fluffy-like? When you get to the center, is it whiter, harder, and clearly a bit uncooked? That's perfect. This stops the cooking immediately. They are now ready to be used as required in your recipe. Parboiled potatoes will not keep for very long time – aim to use them within a day or two, at most. Keep them in the fridge in a bowl, not a plastic bag (this causes them to sweat, softening them).


Đổ nước lạnh vào nồi trứng.

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Put your eggs into a small saucepan and pour enough cold water to cover the eggs by 1-inch (2.5 cm). If you want to cook more than 4 eggs, consider using a larger pot or cooking them in batches. This will ensure that you can remove the eggs quickly, so they won't overcook.


Đổ nước mặn vào bát hoặc hộp. Đặt một chiếc cốc nhỏ hoặc hộp đựng nhỏ vào nước mặn. Đậy kín bát bằng màng bọc nhựa. Đặt một viên đá hoặc vật nặng ở giữa bề mặt của màng bọc, ngay phía trên cốc hoặc hộp đặt ở giữa bát nước mặn. Đặt bát nước mặn trực tiếp dưới ánh nắng mặt trời.

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Make sure you don't fill it up all the way. You will need to leave some space at the top of the bowl so that the saltwater doesn't splash into your freshwater receptacle.  Make sure your bowl or container is watertight. If it is leaking, your saltwater will drain away before it can form steam to condense as freshwater. Make sure you have plenty of sunlight because this method takes several hours. Do this slowly. If you do this too quickly, some saltwater might splash into your cup. This will contaminate your freshwater as you collect it.  Make sure the lip of the glass remains above water. You might need to weight it down with a rock to prevent it from sliding around. Make sure the wrap isn't too loose or too tight. Be sure that the plastic wrap has a tight seal on the rim of the saltwater bowl. If there are any leaks in the plastic wrap, steam or freshwater vapor might escape. Use a sturdy brand of plastic wrap so it doesn't tear. Do this just above the cup or container in the center of the bowl. This will cause the plastic wrap to dip in the center, allowing fresh water to drip into your cup.  Make sure your rock or weight isn't too heavy or it will tear the plastic wrap. Make sure the cup is in the center of the bowl before continuing. This will heat the water and cause condensation to form on the plastic wrap. As condensation forms, freshwater droplets will drip from the plastic wrap and into the cup.  This will allow you to slowly collect freshwater. This method takes several hours so be patient. After you have enough freshwater in your cup, you can drink it. It is safe and completely desalinated.


Đổ nước ngập 1/4 nồi. Cho 1-2 giọt tinh dầu vào nồi nước. Sử dụng thảo mộc sấy khô. Luôn kiểm tra độ nhạy cảm với thảo mộc.

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Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat. Start with 1 drop/quart of water. The following essential oils have either antibacterial, antifungal or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the sinuses:   Spearmint or peppermint - Both peppermint and spearmint contain menthol which has antiseptic and immune-boosting properties.   Thyme, sage, and oregano - These herbs boost the immune system and have antibacterial properties.  They also increase circulation of the blood by opening up blood vessels.   Lavender - Lavender is known as a soothing herb that also has antibacterial properties. It will help you feel calm and relaxed and can relieve anxiety and depression.   Black walnut oil - If you know you have a fungal sinus infection, add black walnut oil, which has antifungal, antimicrobial, and antiseptic properties.   Tea tree oil - Tea tree oil has antiviral, antifungal, and antiseptic properties and has provided relief to some people suffering from sinus infections. If you don’t have the above essential oils on hand, you can substitute ½ teaspoon of dried herb per quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming. Each time you try a new herb, give yourself a test to make sure that you don't have any adverse reaction, such as sneezing or skin irritation. Make the concoction and steam your face with the new herb for about a minute. Then, take your face away from the steam for 10 minutes and wait. If you don't notice any irritation or other reaction, reheat the water and do the full steam treatment.


Đổ nước ngập 1/4 nồi. Chùm đầu lại. Hít thở. Xông hơi thường xuyên. Tận dụng xông hơi mọi lúc mọi nơi.

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Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat.  Place the hot pot on a heat resistant mat on a table. Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water.  You want the heat to enter your nose and throat, but you certainly don’t want to damage or burn yourself. Inhale through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts.  Repeat for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment. You can give yourself a steam every two hours or as often as your schedule permits. If you're busy and not able to boil a pot of water and sit over it, consider placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about. The goal and effect is still the same, even if the source of steam is different! A humidifier can also be utilized for this method of relieving the sinuses.


Đổ nước nóng vào xô hoặc bồn rửa tay. Ngâm lọ trong ít phút.

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The water needs to be deep enough to completely submerge your jar. If you are remove the label from more than one jar, the water needs to be deep enough to cover the largest jar. The hotter the water, the better it will dissolve the glue under the label. The longer you wait, the more time the vinegar will have to dissolve the glue under the label. About 30 minutes should be plenty for stubborn labels, but you can check your jars after 10 minutes.


Đổ nước sôi vào một chiếc bát cách nhiệt trên bàn. Cắt một túi trà lọc và đổ trà vào bát nước sôi. Để trà ngấm khoảng 1-2 phút trước khi xông mặt. Trùm một chiếc khăn lên đầu và cúi xuống gần bát nước. Xông mặt từ 5-10 phút. Rửa mặt bằng nước mát để loại bỏ bụi bẩn. Thấm khô mặt bằng khăn mềm sạch.

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Heat a pot of water over high heat until bubbles are rippling across the surface. Then, remove the water from the heat and pour it into a heatproof bowl. Use a towel or pot holders to place the bowl on a table in front of a chair. Be careful with the hot water because you can burn yourself. Use a pair of scissors to open the tea bag or rip it with your fingers. Then, sprinkle the tea leaves over the water. They will begin to steep immediately. Use all of the tea leaves for best results. The green tea will continue to steep as you do the steam. However, it’s best to give it about 1-2 minutes so that you can get the benefits of the green tea at the beginning of your steam. Plus, this gives your water time to cool a bit so you won’t scald your skin. Watch a clock or use a timer as you wait. You should see the water changing colors as the tea releases its properties into it. Place a large bath towel over the back of your head and your shoulders. Then, lean over the bowl so that your face is directly over the steam. The towel will trap the steam around your face so that it can treat your skin.  Make sure the towel is surrounding the bowl on all sides to fully trap the steam. If you get too hot, lift the towel to release some of the steam. Hold your face over the bowl for up to 10 minutes. Breathe in deeply and try to relax to create a spa experience. This gives the steam time to penetrate your skin and remove impurities.  If you start feeling hot, it’s okay to stop the treatment early. It’s best to set a time for 5-10 minutes so that you know exactly how long you’ve been steaming your face. After your steam, go to the sink and turn on the cold water. Then, splash the cool water over your face to remove any sweat and impurities that the steam treatment drew out. If you like, you can wash your face with a creamy cleanser, as well. However, this isn’t necessary. Use the bath towel or a hand towel to lightly blot your face dry. Then, you can continue with your normal facial care routine. Repeat this treatment as often...


Đổ nước vào bát lớn, nông. Thêm nước rửa bát. Đặt bẫy ở nơi có bọ chét. Để bẫy qua đêm. Đổ nước và thay nước mới vào mỗi buổi sáng.

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Ideal containers for a dish soap flea trap include cookie sheets, rubber tote lids, plates, and pie plates. You want a container with a large surface area and short sides. A shallow dish will help you catch as many fleas as possible, because the short sides won’t act as a barrier for jumping fleas that might land in the trap. Add 1 to 2 tablespoons (15 to 30 ml) of liquid dish soap to the water. Swish the water around with a spoon or your finger to distribute the soap throughout the water.  Fleas don’t drown in plain water because they aren't heavy enough to break the water’s surface tension. Adding liquid dish soap to the water reduces the surface tension. When the fleas jump into the trap, they will sink and drown. A homemade flea trap doesn’t have the power to attract fleas, so it’s best to put it somewhere that fleas have already been in your house. Place a towel on the floor to catch spills, and lay the trap on top of the towel on the floor. Make multiple flea traps for different rooms if necessary. Common places to find fleas include:  On carpets and rugs Near pet bedding Near windows,doors and food Around pillows and furniture Around pet bowls Near drapes and curtains Fleas become active a couple of hours before sunset and stay active all night long, so the best time to catch them is overnight. Once you lay the trap, try to leave it undisturbed for the rest of the night. When possible, close the door to the room to keep pets and kids out. In the morning, check the trap for dead fleas. If you caught any, dump the soapy water and rinse the dish. Fill the dish with fresh water, add more dish soap, and lay the trap out again on the towel for the next night. Repeat each night until you stop catching fleas.


Đổ nước vào khay đến mức khoảng 2 cm. Pha nước rửa bát vào nước. Ngâm đế giày trong vài phút. Cọ sạch các vết bẩn còn lại bằng bàn chải.

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Find a pan that is large enough to fit your shoes in it, then fill it with enough water to submerge only the rubber soles. Make sure that the water is lukewarm and clean of any dirt or debris.  Remember when filling it that as you put the shoes in the pan, the water level will rise. If need be, you can soak one shoe at a time. Once the water level is about right, add one squirt of a mild dish detergent to the water and mix it thoroughly. The dish detergent is integral to the soak working, as water alone likely won’t break up stuck on grime. If you are soaking white rubber on white shoes, you may even choose to use a very small amount of bleach rather than dish soap. Leave the rubber portion of your shoe submerged in water and allow it to soak for a few minutes. This should allow it time to break up any stuck on dirt and grime and make it easier to scrub what’s left off of the rubber.  Check to ensure that only the rubber is soaking in the water. You may choose to allow the shoes to soak even longer than 15 minutes if they’re really dirty. After the rubber has soaked for a while, remove the shoes and use the soapy water to scrub away any remaining bits of dirt and grime that are still stick to the shoe’s rubber. Avoid using a steel bristle brush as it may cause damage to the shoe.  If need be, you can soak the shoes again after this step. If you are using a bleach solution, you may want to wear gloves to avoid any potential skin irritations.


Đổ nước ấm lên lưỡi và kim loại. Dùng tay để lấy lưỡi ra khỏi kim loại. Hít thật sâu và thổi luồng không khí nóng vào lưỡi.

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Pour it slowly over your tongue, making sure to get the warm water in the area of contact between the metal and your tongue. This should raise the temperature of the metal, allowing your saliva to unfreeze.  You also want to make sure that the water is not too hot. No need to add a burn on your tongue to your list of problems! Don't pour the water too fast. Pour it slowly and steadily, so that the warmth works its way into the frozen connection. If your tongue is only lightly frozen to the metal, you can gently pull it off. However, if this process begins to hurt your tongue, stop and find a different solution. Try to twist your tongue and pull it off; hopefully this will cause your tongue to become unstuck. Let the hot air move out repeatedly until your tongue becomes unstuck. You may need to cuff your hands around your mouth, so that the hot air stays around your tongue. Do this multiple times until the metal warms up enough to unfreeze your tongue.


Đổ phần sáp còn thừa vào hộp có nắp đậy kín và cho vào tủ lạnh.

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If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.


Đổ sữa nguyên kem ra một chiếc chảo. Hòa axit vào sữa. Đun nóng sữa đã được hòa axit. Lọc nước whey. Thưởng thức hoặc bảo quản phô mai.

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You must use whole milk for this recipe. Non-homogenized milk gives the most flavor, but homogenized milk will work. Do not use milk labeled ultra-pasteurized or UHT. Stir in the acidic ingredient while you test the milk with a waterproof pH meter. Continue to the next step once the pH reaches 5.9–6.0.  Lemon juice adds a tangy citrus flavor. Fresh lemon juice has better, cleaner flavor than bottled juice. Distilled vinegar is more precisely controlled, giving you predictable results each time you follow the recipe. Baker's citric acid adds less flavor than either of the other options, which some people prefer. Look for it at a grocery store or baking supply store. Slowly heat the acidified milk to 176–185ºF (80–85°C), while stirring constantly. It is very important to constantly stir the milk or it will burn. Keep it at this temperature for 15–30 minutes. Stop stirring once the milk separates into solid curds and liquid whey. Take care not to break the curds into smaller pieces. An infrared thermometer is a reliable way to measure the milk temperature. Spoon the curds onto a  thick, fine cheesecloth or muslin handkerchief. Squeeze the cloth around the curds to get most of the moisture out.  You can use a draining spoon if you don't have cheesecloth, but you'll lose some of the curds. Optionally, you can rinse the curds in clean water for a more mild-flavored cheese. Let drain for five minutes for a "cream cheese" consistency, 15–20 minutes for a moist spread, and 2–8 hours in the refrigerator for a relatively firm cheese. Refrigerate all leftovers in a closed container and eat before it goes sour, usually within 2–4 days.  To reduce the risk of harmful bacteria, do not leave the ricotta at room temperature for longer than 20 minutes. Stir in salt for significantly more flavor and a slightly longer shelf life.


Đổ xà phòng vào khuôn. Đậy khuôn. Kiểm tra xà phòng.

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If you are using a shoebox or wooden mold, make sure it is lined with parchment paper. Use an old plastic spatula to scrape out the last bits of soap from the pot to the mold.  Be sure you are still wearing gloves and safety goggles during this step since raw soap is caustic and can burn skin. Carefully hold the mold an inch or two above the table and drop it. Do this a few times to work out any air bubbles inside the raw soap. If you're using a shoebox as a mold, put the lid on it and cover with several towels. If you're using a soap mold, tape a piece of cardboard over the top before adding towels.  The towels help insulate the soap to allow saponification to occur. Leave the soap covered, undisturbed, and out of air drafts (including the air-conditioner) for 24 hours. The soap will go through a gel stage and a heat process during the 24 hours. Uncover the soap and let it sit for another 12 hours, then see what the results are.  If you measured accurately and followed the directions, the soap may have a light layer of a white ash-like substance on the top.  This is basically harmless and can be scraped away with the edge of an old ruler or metal spatula. If the soap has a deep oily film on top, it cannot be used, because it has separated. This will occur if your measurements were not accurate, you did not stir long enough, or if there is a drastic difference in the temperatures of the lye and oils when they are mixed. If the soap did not set at all, or has white or clear pockets in it, this means it is caustic and cannot be used. This is caused by under-stirring during the soap-making process.


Đổ ½ cốc dầu dừa vào bát. Thêm hai thìa súp đường vào bát. Thêm một thìa nước chanh vào hỗn hợp. Bôi hỗn hợp lên mặt sau khi đã rửa mặt sạch.

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If you don't have coconut oil, use olive oil, almond oil, or grapeseed oil. Peanut oil, canola oil, and vegetable oil should be avoided, since these have a strong smell that may take away from the experience of giving yourself a facial. Keep stirring sugar into the mixture until it has a gritty, spreadable consistency. This will increase the cleansing properties of the scrub. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished. Oil-based scrubs will leave your skin feeling very soft, with a slight residue of oil. These types of scrubs are best for dry skin.


Đổ đất trồng cây vào chậu nhỏ khoảng 5 cm. Chọc một lỗ sâu khoảng hơn 0,5 cm trong đất. Dùng nhíp thả hạt vào lỗ. Lấp đất lên hạt.

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Get plastic garden pots that are small enough to house the seeds. Look for garden pots at your local garden supply store or online. Use potting soil that is loose and airy. The potting soil should be moist to the touch. Fill the pots ¾ of the way with the soil. As an alternative to soil, you can use starter cubes from your local nursery or online. Starter cubes are pre-cut growing pods made of composted bark. They contain a hole where you can place the cannabis seeds and grow them in good conditions. Basic starter cubes are inexpensive and easy to use. Use a pen or pencil to poke a hole in the soil for the seeds. Do not poke the hole too deep or too close to the surface of the soil. If you make planting holes that are too shallow, the seed's roots will not have enough soil to grow well. If you make the planting holes too deep, the seed will have a difficult time sprouting. Make sure you drop the seeds with the tap root facing into the hole. The tap root is the long root that will grow out of one end of the seed. Do not pull or tug at the seeds when you pick them up with tweezers. If they are stuck to the paper towel, wet the towel with water to make the seeds easier to pick up. Gently cover the seeds in 1⁄4 inch (0.64 cm) of soil so they can grow.  Do not press hard on the seeds when you cover them, as this can disturb their growth. If you are using starter cubes, pinch the top of the holes in the cubes closed.


Đổ đất trồng cây vào chậu nhỏ. Cắm đoạn cành vào chậu. Tưới cho cành cây cẩn thận. Trùm túi ni lông lên cành cây vừa trồng. Theo dõi khi cành cây bắt đầu đâm chồi trong 6-10 tuần.

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For best results, purchase a growing medium designed specifically for propagating from seeds and cuttings. You can also use a mixture of commercial potting soil, organic garden compost, and sand. Leave about ¼ inch (0.64 cm) at the top of the container to allow space for watering.  When using a packaged soil, consider mixing in ⅓ perlite, vermiculite, or horticultural grit to promote proper drainage.  You’ll only be caring for your bougainvillea in this container until it takes root, so a pot as small as 2–3 inches (5.1–7.6 cm) will work just fine. Sink the stem 1.5–2 inches (3.8–5.1 cm) below the surface of the soil to ensure that it’s anchored firmly. If you’re working with a denser soil mixture and you’re worried about damaging the stem, it may help to first open up a narrow hole using a pencil or similar object.  Inserting the stem into the soil at a slight angle may help more of the existing nodes sprout into roots.  Use only one cutting per pot to provide plenty of room for growth and prevent competition. Use enough water to moisten the surface of the soil without oversaturating it. After watering, allow the cutting to sit undisturbed. A healthy drink will encourage it to begin putting down new roots. Be careful not to overwater your bougainvillea cutting. Too much moisture could inhibit the rooting process, or even lead to more harmful complications like rotting or fungal disease. The surrounding layer of plastic will create a miniature greenhouse effect, trapping in humidity. In just a few weeks, the abundance of moisture will help the plant begin growing on its own. Once it’s covered, pick out a cool, shady spot inside your home away from direct heat or sunlight to store the cutting.  Seal the bag by tying or zipping, if possible. Otherwise, it should be okay to simply drape the plastic cover over the top of the pot and make sure the bottom is weighted and secure. You can also use a cloche or coldframe, if you have access to one. You’ll know your bougainvillea cutting has taken root when small green...


Đổ đầy một xô nước nóng.

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The water does not need to be steaming hot, but it should be more than simply lukewarm.  A thorough, wet wash should be performed every few months or after a wide area of the floor has gotten muddy or notably dirty. Hot water is often considered one of the best ways to clean laminate flooring because, when done correctly, it will not leave streaks. It is also the least likely to damage the protective coating of the laminate, since water is the mildest cleanser possible.


Đổ đầy nước vào bình và cầm sẵn vật liệu. Bẻ que phát sáng. Đổ chất phát sáng vào nước. Thêm nước ôxy già và nước rửa bát (tùy chọn. Lắc đều và tận hưởng!

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In this method, you'll use water, glow sticks, and several other common ingredients to make water that doesn't need a black light to glow. As in the methods above, start by filling a clear container, like a bottle or jar, with water. You'll also need a few other things before you get started:  One or more glow sticks Scissors Dish soap Hydrogen peroxide Waterproof gloves Take each glowstick, find the glass vial within, and bend the stick until you feel a "crack." The tube should immediately begin to glow — this will be easiest to see if the lights are off. Repeat this for each glow stick. The more glow sticks you use, the brighter your water will be.  Glow sticks are available at party stores and many department stores (especially around Halloween.) They are generally very cheap — a 100-pack can cost as little as $12.  Try to find the largest glowsticks available, so that your water can offer the most luminescence as possible. Put your gloves on. Using your scissors, carefully cut off the tip of each glow stick and pour the glowing liquid within into the water. Mix the water and the glowing liquid. Be careful — remember that each glow stick contains broken glass. ) Your water should now be glowing, but with a few extra ingredients, you can make it even better. Measure out a few capfuls of hydrogen peroxide and pour them into the mixture, then squirt in about a half-teaspoon of ordinary dish soap (e.g., Palmolive, Ajax, etc.) The two chemicals in a glow stick are diphenyl oxalate (in the plastic tube) and hydrogen peroxide (in the inner glass vial.) When you crack the tube, the glass vial breaks and the two chemicals mix, producing light. Adding extra hydrogen peroxide is the same as adding more of the chemical in the glass vial, which makes the reaction brighter. Dish soap contains chemicals that reduce the surface tension of the water, making it easier for the hydrogen peroxide and the diphenyl oxalate to mix. When you're finished, seal your container and shake it (or just stir it) to make sure that all the...


Đổ đầy nước vào chậu. Hòa một ít nước giặt nhẹ dịu. Ngâm quần áo trong nước. Xả quần áo. Để quần áo khô tự nhiên.

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Generally you want a large bucket (roughly five gallons) filled with one to two gallons of water. If you do not have a bucket, you can use a plugged sink. Make sure the sink is fully plugged and then fill the sink with warm water. This is not the same kind of detergent you would use in a washer machine. Regular detergent is too concentrated and will make your hand-wash only clothes feel grimy. You can purchase delicate detergent in the same isle as regular detergent in your grocery store--just make sure it says mild or delicate on the bottle. Swish them through the water so that they are fully saturated. You can even let them sit for several moments so that they fully absorb the detergent. You should rinse your clothes with warm, clean water. You can run your clothes one at a time under the faucet you used to fill up the bucket (or the sink.) Rinse the clothes until they are no longer sudsy and the water that runs off them is clean and without bubbles. You should not hang these clothes to dry, as hanging them could cause them to stretch. Instead, lay these delicate clothes flat to dry. This will ensure that they do not stretch, and will minimize the amount of wrinkles formed in the drying process.


Đổ đầy thức ăn vào dĩa. Mua tô cho chó ăn. Chia thức ăn của chó thành nhiều phần. Đặt một cục đá lớn ở trung tâm của cái bát và trải đều thức ăn xung quanh. Nâng cao bát thức ăn.

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Rather than dump the food into a dog dish, turn a metal non-tip bowl upside down. Spread the food in the ring surrounding the center. For your dog to get all the food, he has to circle around the bowl as well as pick his head up to shift to the other side. Even something this simple can slow your dog down a bit when it comes to eating and doesn't require any new equipment. If you do want to purchase a commercial plastic  bowl, try the Brake Fast Bowl or Slow Feeder. They are non-tip bowls with plastic knobs in the center. They don't have grip rings, so they can slide as dogs eat, requiring them to 'chase' their food. You could also purchase a puzzle feeder. These make your dog work to uncover food by moving pieces of a puzzle aside. Either split the food between several small saucers and spread them around the room, or divide the food among the individual dips in a muffin or cupcake tin. This way at least the dog comes up for air between mouthfuls or has to find the saucers. Only use a large rock because some dogs will swallow stones if they are small enough. For small dogs, place 2 or 3 golf balls in a bowl and spread food around them. The dog will have to move the balls aside to eat, slowing him down. Be aware that this is only suitable for small dogs where a golf ball is too large to swallow. When all else fails, place the food bowl on a low table or chair. This forces the dog to put his paws on the surface and it slants his gullet downhill, which can help decrease the amount of air swallowed. It will also position his head up to make burping easier. Feeding from a raised bowl has been linked to an increased risk of bloating. Avoid feeding your dog from a raised bowl if it's a breed that's prone to bloating.


Đổi băng gạc thường xuyên. Lưu ý dấu hiệu viêm nhiễm. Đến gặp bác sĩ nếu vết thương không lành.

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Blood and bacteria from your cut will soil the old bandage, and it needs to be changed at least once a day to avoid infection. Also change the bandage anytime it gets wet or dirty. Even though cleaning your wound thoroughly and keeping it covered helps prevent infections, they can still occur. Keep an eye out for these signs and talk to your doctor if you have any of the following symptoms.  Increased pain around the area. Redness, swelling, or warmth around the cut. Drainage of pus from the wound. A foul smell. A fever of 100 degrees or more for over 4 hours. Cuts usually take 3-7 days to heal, or up to 2 weeks for more serious wounds. If your wound is taking too long to heal, there may be an infection or some other problem. If a week has gone by and your wound doesn't seem to be healing, see your doctor.


Đổi hoặc đặt lại mật khẩu Gmail Làm quen với những quy tắc cơ bản của Gmail. Chặn email từ những người gửi không mong muốn Đánh dấu email không mong muốn là thư rác Thêm liên hệ vào tài khoản Khôi phục email đã xóa Cập nhật ứng dụng Gmail nếu cần thiết.

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. One of the most common reasons for wanting to contact Google or Gmail is to reset a forgotten password for a Gmail account. You can reset your account password from the desktop site. If you know your password and you just want to change it, you can do so from both the desktop site and the mobile app. . If you're unfamiliar with Gmail, particularly if the new Gmail format is confusing you, reviewing Gmail's proper use may help solve your problem. . You can prevent unwanted emails from senders by blocking their email addresses. . If you're receiving unwanted emails from services or subscriptions, you can mark them as spam to indicate to Gmail that future matching emails should be sent to the Spam folder. . You can add contacts to your Gmail account by using the Contacts app from within the Gmail inbox. . If you're looking for an email you accidentally deleted within the last 30 days, you can retrieve it from the Trash. You might also want to check the archived email folder by clicking All Mail on the left side of the Gmail inbox, though you may first need to click More and scroll down on this section. If your Gmail mobile app isn't up to date, you may run into problems with anything from email synchronization to logging in. You can update it by doing the following depending on your smartphone:   iPhone — Open the App Store, tap Updates, and tap UPDATE to the right of the Gmail app icon if it's there.  Android — Open the Play Store, tap ☰, tap My apps & games, and tap UPDATE to the right of the Gmail app icon if it's there.


Đổi khối lượng sang số nguyên tử. Đổi sang khối lượng mol Tìm khối lượng phân tử trung bình.

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The average atomic mass tells you the relationship between mass and number of atoms in a typical sample of the element. This is useful in chemistry laboratories because it is almost impossible to count the number of atoms directly, but easy to measure mass. For example, you can weigh a sample of silver and predict that each 107.8677 amu of mass contains one silver atom. . Atomic mass units are very small, so chemists typically weigh samples in grams instead. Fortunately, these concepts are defined to make the conversion as easy as possible. Just multiply the average atomic mass by 1 g / mol (the molar mass constant) to get an answer in g / mol instead. For example, 107.8677 grams of silver contain one mole of silver atoms on average. Since a molecule is just a collection of atoms, you can add the masses of the atoms together to find the mass of the molecule. If you use the average atomic masses (instead of the mass of a specific isotope), the answer is the average mass of the molecule as found in a naturally occurring sample. Here's an example:  A molecule of water has the chemical formula H2O, so it contains two hydrogen (H) atoms and one oxygen (O) atom. Hydrogen has an average atomic mass of 1.00794 amu. Oxygen atoms have an average mass of 15.9994 amu. The average mass of a molecule of H2O equals (1.00794)(2) + 15.9994 = 18.01528 amu, equivalent to 18.01528 g/mol.


Đổi màu thanh tác vụ. Gõ "taskbar" vào khung "Search the web and Windows". Chọn màu. Áp dụng cho thanh tác vụ. Thêm hoặc xóa tính năng của taskbar. Bật/tắt các tính năng trên thanh taskbar. Chọn thanh công cụ để thêm vào taskbar.

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Click the "Start" button on the taskbar. Select "Apply color to Start, taskbar, and Action Center" in the menu. Highlight the color of choice by clicking one of the colored squares. Turn on "Show color on Start, taskbar, action center, and title bar" setting. Turn off "Make Start, taskbar, and action center transparent". Close the settings window. Right-click the taskbar, select "Properties" from the menu. On the "Taskbar" tab you can choose to lock the taskbar, auto-hide the taskbar, use small taskbar buttons, or combine task bar buttons. On the "Toolbars" tab you can add a web address toolbar, links, battery, or a desktop toolbar to the taskbar. Click "Apply" to save changes, and "Ok" to close.


Đổi tiền mặt theo đồng tiền tại địa phương của bạn. Tìm công ty môi giới ngoại hối. Tìm công ty môi giới có mức chênh lệch giữa giá bán và giá mua thấp. Bắt đầu đặt giao dịch tiền tệ với công ty môi giới. Đặt lệnh bán tự động. Lưu lại mức lợi nhuận trong giao dịch. Không nên đầu tư quá lớn.

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You’ll need this to convert into other currencies. Free up cash by selling your other assets. Consider selling stocks, bonds, or mutual funds, or take money out of a checking or savings account. In most cases, individual investors use a brokerage service to place their foreign currency transaction.  Online broker OANDA offers a user-friendly retail platform called fxUnity for novices that want to buy and sell foreign currency.   The online brokerage firms Forex.com and TDAmeritrade also allow you to trade on the Forex market. Forex brokers don't charge traditional commissions or fees. Instead, they make money off the spread, which is the difference between how much a currency can be sold for and bought for.  The higher the spread is, the more money you pay to the broker. For example, a broker that will buy a U.S. dollar for 0.8 euros but sells a U.S. dollar for 0.95 euros has a spread of 0.15 euros.  Before you sign up for a brokerage account, check its website or the website of its parent company and ensure it’s registered with the Futures Commission Merchant and regulated by the Commodity Futures Trading Commission. You should be able to track the progress of your investments with visual software or other resources. Do not "overtrade," or purchase too much currency at once. Experts recommend sticking with investing between 5% and 10% of your total account balance in any single currency trade.  Pay attention to currency rate trends before you make the transaction. You have a better chance of making money if you trade with the trend than against it. For example, say that the U.S. dollar has been steadily rising in value against the euro. Unless you have a good reason to think otherwise, you should choose to sell euros and buy U.S. dollars. Stop-loss orders are a crucial part of currency trading. A stop-loss order will automatically exit a position -- i.e., sell off your trade -- once it hits a certain price. This limits the amount of loss you take if the currency you purchased begins to take a nosedive.  For...


Đổi vị trí. Cho tay vào túi quần. Che phần đũng quần bằng vật gì đó. Giấu cậu nhỏ. Phân tán sự chú ý của mọi người.

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Whether you're sitting down or standing up, there's usually a chance to position yourself in such a way to hide what's going on down there.   Standing up: Try not to face to the side of anyone. A bulge in the crotch region is a lot less noticeable if you're facing someone head on than it is from the side.  Sitting down: Try casually crossing your legs. When men cross their legs, the pant material in the crotch region usually gets bunched up, offering cover to your mischievous main vain. Putting your hands in your pockets is a perfectly natural gesture, making this very popular. Put both of your hands in your pockets so as not to arouse suspicion, and gently hold the erection close to your body, trying not to move so as to tame your member into timidity. Maybe you have no pockets in your pants (although men should always have pockets in their pants), or it's impossible to reposition yourself. In this case, look for something to put over your crotch region to hide your excitement. Try covering yourself with:  A book or a magazine. Pretend to lose yourself in an interesting article (just make sure you don't pick up Cosmo or you could blow your cover) and place the book or magazine over your lap.  A table. If you're sitting down, casually move your seat up as close as possible to the table. A piece of clothing. If you've got a jacket or sweater, pretend to look for something in the jacket pocket, and then casually leave it in your lap. Basically, tuck your erection under your belt, from inside your pockets, using your hands. Warning: Only the most experienced tuckers can do this maneuver while facing a group of people. It's much better to find an excuse to be alone, or turn away from the group, and quickly do the tuck while no one can see. Tuckers with longer penises should make sure their upper garments are both opaque and securely occluding the entire glans. Again, this is only for the most experienced men, as creating a poor distraction could actually focus the attention on you, with potentially disastrous...


Đỗ hai xe sao cho các bình ắc quy nằm gần nhau.

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Drive the vehicle with the live battery, which is the donor car, towards the vehicle with the dead battery. The battery is typically located underneath the car’s hood, so you can either park the cars next to each other or facing one another. Don’t let the cars touch, though!


Đỗ xe nơi không có ánh nắng trực tiếp chiếu vào. Đặt tất cả các vật dụng cần thiết bên cạnh. Chứa nước vào xô, sau đó pha một lượng xà phòng theo hướng dẫn trên nhãn sản phẩm. Chứa nước sạch vào xô còn lại.

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This prevents premature drying which can leave splotches on the paint. Washing your car in direct sunlight also runs the risk of your car becoming hot while you wash it, which will result in water evaporating more quickly and making the cleaning process more difficult.  Check that all windows are closed and retract the antenna, in order to prevent water from getting inside the car or the antenna from being snapped off. Pull the windshield wipers away from the windshield until they click into their propped position, away from the glass. This includes cleaning material: the car wash detergent that you will use for cleaning, a large supply of water (depending on the size of the vehicle), three buckets (two for washing, one for rinsing), a hose, and microfiber cloths or towels to dry your car. You’ll also want to have two or three wash mitts on hand, plus a large sponge, a stiff scrubbing brush, and maybe a separate brush to scrub your tires with.  Be prepared to get wet and soapy. Wear the appropriate work clothes: shoes, shorts and rubber sandals when the weather permits, long pants and rubber boots when it is a bit chilly. You can purchase car-specific detergent at your local auto parts store. When filling the two wash buckets with detergent, be careful to follow the manufacturer’s recommendations concerning the suggested water-to-detergent ratio. Then add car wash soap in the quantity directed on its bottle. This will be your washing bucket. If your car is very dirty or if you’d like to have a washing bucket for the body of your car and a separate washing bucket for washing your car’s wheel wells, you can fill two buckets with water and soap. This will be your rinsing bucket. You only need one bucket for rinsing, whether you’ve chosen to use one or two buckets for washing.


Độ tuổi trung bình. Đừng so sánh bản thân với người khác. Hỏi người thân là nữ.

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The average age for a girl to get her first period is about 11 to 14 years old, but some start much earlier or later. It is perfectly normal for a girl to get her first period anywhere between the ages of 8 and 15.  Most girls do not start their periods until they weigh at least 100 pounds. If you are a bit behind your friends with growth spurts, your period may start a bit later, too. It's nothing to worry about, so just be patient.  If you haven't had your first period by the time you are 15, or within three years of when your breasts first started to develop, you should consult a doctor. If you get your period much earlier or much later than your friends, you might feel different than everyone else. You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages. Genetics play a huge role in determining when you will get your first period. Try asking your mom and sisters when they got their first periods. While you're not guaranteed to get yours at the same age they did, there's a good chance that you will be around the same age they were.


Đội mũ bảo hiểm. Mặc áo khoác. Mang giày bốt mô tô, găng tay và những thiết bị khác.

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Your motorcycle helmet is the single most important piece of equipment for motorcycling riding. It protects your head from injury in the event that your motorcycle goes down.  For it to do its job, the helmet must fit well, while maintaining your field of vision.  The best helmet for you is an individual thing.    To get the desired protection, get a helmet designed for motorcycle riders that meets established safety standards.  It does not need to be the most expensive helmet to do the job of protecting your head.  A motorcycle helmet that meets the DOT (U.S. Department of Transportation) or ECE (Economic Commission for Europe) standard is designed to do the job of protecting your head in an accident. These two standards are rigorously tested for the required safety standards to ride on public roads.  Additional safety features add to your protection and comfort.  Some riders prefer the Snell brand of helmets because they meet higher safety requirements (as set by the not-for-profit Snell Memorial Foundation), including performing at higher speeds and on harsher surfaces. To find the right size, get a professional fitting at a store that specializes in motorcycle equipment.  Alternatively, you can measure yourself by using a soft measuring tape to measure around your head about 0.5 inches (13 mm) above your eyebrows. Compare your head measurement to the measuring table of the brand that you wish to buy.  Note that each brand differs in their sizing, so consult the sizing table of each brand that you are considering. To find the right fit, try on the helmet. The correct fit puts the eye port just above your eyebrows with a very tight fit of your finger between your head and the helmet. Your helmet needs to have a snug fit to protect your head properly.  Different helmets fit different head shapes.  If your helmet is the right size but uncomfortable in the fit, consider a different one.  For the most comprehensive protection, look at full face or modular helmets. A motorcycle jacket protects your torso,...


Đội mũ tắm và trùm khăn nóng lên tóc sau khi thoa mặt nạ tóc. Điều chỉnh thời gian ủ tóc theo hiệu quả của mặt nạ tóc. Dùng mặt nạ tóc khi đi ngủ nếu tóc của bạn rất khô. Giảm lượng mặt nạ trong lần sử dụng tiếp theo nếu tóc bóng nhờn.

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Place the plastic shower cap over your hair after applying the mask. Next, wrap a hot towel around the shower cap. Leave it in place for 10 minutes. This will help the mask make more direct contact with your scalp, making it more effective overall. How long you leave your mask on varies. If using a commercial mask, refer to the instructions manual. With a homemade mask, however, leave the mask in for different time periods depending on what you're trying to achieve.  For protein treatments, leave the mask in place for 10 minutes. For hydrating treatment, leave the mask in place for five to 10 minutes. Coconut oil masks should be left on for at least 30 minutes. Olaplex masks should be left on for at least 10 minutes, but work better if left on longer. Strive to leave an olaplex mask on for 30 minutes or more. If you're trying to treat very dry hair, sleep in your hair mask. Place a towel, shower cap, or other covering over your hair and let the mask sit in overnight. In the morning, rinse the mask out in the shower. Your hair should be left noticeably softer and more moisturized. Your hair should not be noticeably greasier after using a hair mask. If you notice your hair becomes greasy after using a hair mask, you probably used too much product. Next time, cut down on the amount you used and see if this fixes the issue. If a hair mask makes your hair greasy even in small amounts, it may be the wrong hair mask for your hair type. Try using a mask designed for oily hair.


Đội những chiếc mũ thú vị và phong cách. Sử dụng kẹp nơ và kẹp búi tóc để tạo kiểu và kiểm soát mái tóc của bạn. Dùng khăn choàng hoặc khăn rằn để che đậy tóc.

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Making changes like this, even if temporary, could immediately help break the habit of hair playing and help in the long term as well. Essentially, this will block your hands from reaching the area on your head where you repeatedly play with your hair. There are many alternatives when it comes to hats. You may find that some styles fit you better than others. A knit cap may fit you better than a cowboy or baseball cap. Choose the ones that make you feel comfortable. If you pin your hair down, then you won’t be able to play with it. Place these accessories strategically to gather your hair, and pull or push it away from the area of concern. Get creative and you might just start the next new fashion trend in hair accessories. Completely covering your head will eliminate any chance of playing with your hair.  Each time you touch the scarf or bandana, you will be reminded that you are trying to make a positive change. If you can withstand the urge to pull off the scarf or bandana, you will experience a significant amount of “play-free” time.