Trao đổi với bác sĩ về các bệnh hoặc thực phẩm trong chế độ ăn có thể là nguyên nhân gây viêm loét miệng. Bảo vệ miệng khỏi tổn thương. Trao đổi với bác sĩ về sức khỏe tổng thể. Sử dụng sáp ong để bảo vệ phần răng nhọn hoặc thiết bị nha khoa. Đi khám bác sĩ để chữa răng nhọn hoặc trám răng. Giảm căng thẳng

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Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores.  Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet  lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer.  Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet’s disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax “cap” can protect ease the pain by protecting the sore from that friction.  Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment.  Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful.  Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine...


Trao đổi với bác sĩ về các liệu pháp thảo mộc. Uống nước ép lô hội. Uống giấm táo. Uống nước chanh. Ăn táo. Pha trà thảo mộc. Thử dùng quả nam việt quất. Uống cam thảo. Dùng cây du trơn.

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There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you.  Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel. If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor. If you are pregnant, speak to your physician about using any of the herbs listed. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. You can drink ½ cup (100 ml) of organic aloe vera juice twice a day if you are experiencing pain.  Aloe vera also comes in tablet or gel form. Use as directed on the package. Since aloe vera can act as a laxative, limit it to a total of one to two cups a day.  Do not use aloe vera if you have chronic intestinal problems, such as Crohn's disease, ulcerative colitis, or irritable bowel syndrome. This method uses your own body’s acid sensors to tell it to shut down acid production. To do this, add one tablespoon of organic apple cider vinegar to six ounces of water. Drink the mixture once a day.  You only need to do this once a day, but daily use may lead to more relief over time. The vinegar doesn’t have to be organic, but it does have to be apple cider vinegar. Other vinegars just don’t work as well as ACV. Make you own lemonade, limeade, or lemon-limeade. Mix a few teaspoons of pure lemon and/or lime juice into as much water as you would like.  If you want, you can add a bit of honey to the drink. Drink this before, during, and after meals.  Citrus is acidic, and too much of it may make your ulcers worse. Small, doses diluted with water may help, however. For example, one tablespoon of lemon juice with eight ounces of water may prevent pain when drunk twenty minutes before a meal.  The extra acid in the lemon and lime juice tells your body to shut down acid production by a process called...


Trao đổi với bác sĩ về các phương pháp điều trị. Nhận biết dấu hiệu bệnh Toxoplasmosis thể mắt. Xác định bệnh Toxoplasmosis ở não.

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Your doctor is likely to recommend different medications depending on whether your infection is active or dormant. Dormant infections occur when the parasite is inactive, but can become active again when your immune system is weak.  Your doctor will probably recommend pyrimethamine (Daraprim), sulfadiazine, and folic acid supplements for an active infection. Another possibility is pyrimethamine (Daraprim) with an antibiotic called clindamycin (Cleocin). Clindamycin can cause diarrhea. If you have an inactive infection your doctor may suggest trimethoprim and sulfamethoxazole to prevent the infection from resurging. Toxoplasmosis may cause serious infections in the eyes of people with weakened immune systems. The parasite can stay dormant in your retina and then cause an active infection years later. If this occurs, you will be given medications to fight the infection and steroids to reduce swelling in your eye. If scarring occurs in your eye it may be permanent. Go immediately to the doctor if you have:  Blurred vision Floaters Reduced vision This occurs when the parasite causes lesions or cysts in your brain. If you have cerebral toxoplasmosis it would be treated with medications to kill the infection and reduce the swelling in your brain.  Cerebral toxoplasmosis can cause headaches, confusion, loss of coordination, seizures, fever, and slurred speech. The doctor will likely diagnosis it using an MRI scan. During this test a large machine uses magnets and radio waves to create images of your brain. This is not dangerous for you, but it does involve lying on a table that slides into the machine, which may be an issue if you are claustrophobic. In rare, treatment resistant cases, a brain biopsy might be performed.


Trao đổi với bác sĩ về các thiết bị y tế. Cân nhắc phẫu thuật van tim. Hỏi bác sĩ về các phương pháp phẫu thuật khác.

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If an enlarged heart causes severe heart failure or significant arrhythmia your doctor may suggest you get an implantable cardioverter defibrillator (ICD). The ICD is a matchbox-sized device that helps the heart maintain its normal rhythms through electrical shocks. Your doctor may also suggest a pacemaker to help coordinate the contractions of your heart. If an impaired valve caused an enlarged heart, then your doctor may suggest replacement surgery as an option. During this procedure, the surgeon removes the narrowed or damaged valve and replaces it with another one.  These valves can be a tissue valve from a deceased human donor, a cow, or a pig. You may also receive an artificial value as well. Surgery may also be necessary to repair or replace a leaky valve, also known as valve regurgitation. This condition, which also contributes to an enlarged heart, causes blood to leak out through the valve backwards. If your enlarged heart is due to diseased arteries you may need to have coronary stents or coronary artery bypass graft surgery to fix your heart. If you have experienced heart failure due to your enlarged heart, your doctor may suggest you have surgery to implant a left ventricular assist device (LVAD). This device will help your weak heart pump properly.  The LVAD can be a long term treatment for heart failure or as a life saving measure while you wait for a heart transplant. Heart transplants are considered the last resort for an enlarged heart and are only considered when all other options have been ruled out. It is not easy to get a heart transplant and the waiting process can take years.


Trao đổi với bác sĩ về liệu pháp thay thế kali. Tiếp nhận liệu pháp thay thế kali qua tĩnh mạch. Bổ sung kali dạng viên hoặc dạng lỏng. Tuân thủ chỉ dẫn của bác sĩ.

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One of the biggest risks associated with low potassium is arrhythmia, or irregular heart beat. Older adults and those with preexisting heart disease are at higher risk for arrhythmia. If your doctor suspects you have severe low potassium, he may run tests to rule out other conditions, such as renal tubular acidosis, Cushing syndrome, and hypocalcemia, and confirm your diagnosis.  Your doctor may run blood tests to check your electrolyte, glucose, magnesium, calcium, and phosphorous levels. If you are taking heart medication already, such as a digitalis meant to strengthen your heart, your doctor will wan to check your digoxin levels.  Your doctor may also order an EKG to detect any irregularities in your heartbeat. If your doctor confirms you have severely low potassium, arrhythmia, or severe symptoms your doctor will likely give you potassium intravenously. The potassium will be administered very slowly, under the observation of a doctor, to make sure it does not affect your heart. IV therapy may be very irritating at the site of injection. You will take most potassium supplements orally in the form of either pills, liquids, or powders. Many multivitamins also contain potassium. Ensure that you follow the dosage your doctor has prescribed without going over or under the dosage. This will ensure consistently healthy potassium blood levels.  Since it's possible for your diet to have too much potassium, you should consult your doctor before adding supplements to your daily regimen. This will likely entail some blood tests to determine how much additional potassium you actually need in your diet. Doctors commonly prescribe potassium supplements at the same time as another medication that can deplete potassium levels. If your doctor puts you on one of these medications, then she may suggest potassium supplements even if your current levels are within range. Your doctor will want to run follow-up tests, checking your potassium levels and checking that her prescribed treatment is working. The follow up will likely...


Trao đổi với bác sĩ về lý do sử dụng Prozac. Trao đổi với bác sĩ về lý do muốn ngừng sử dụng Prozac. Đề nghị bác sĩ phối hợp với bạn trong quá trình ngưng sử dụng thuốc. Ghi chép toàn bộ ảnh hưởng do việc ngưng dùng thuốc gây nên. Uống thuốc mới một cách phù hợp. Cân nhắc liệu pháp tâm lý. Cân nhắc liệu pháp châm cứu.

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Because Prozac can be prescribed for several different conditions, you should ask your doctor why she has prescribed Prozac for you. S/he may be able to recommend a different medication for your condition. In some cases, your doctor may recommend that you stop taking Prozac if she feels that you are no longer at risk for (or no longer have) chronic or recurrent depression. If your doctor recommends this, it will usually occur after you have taken the medication for at least six to 12 months. Inform your doctor about any severe, continuing side effects from Prozac. If you have been taking Prozac for longer than eight weeks and do not feel like it is helping with your disorder, explain the symptoms you are continuing to see. This information will help your doctor make an informed decision and decide if the time is right to stop taking Prozac. It’s crucial to understand and follow your doctor’s recommendations exactly. Depending on how long you have been taking Prozac and its dosage, your doctor may or may not choose to taper your medication. Follow your doctor’s instructions to the letter to avoid serious side effects.  Prozac usually has fewer issues with discontinuation symptoms because it has a long “half-life.” Half-life refers to the time it takes your body to reduce the concentration of the drug by one half. A longer half-life such as Prozac’s means that the drug stays in your body longer. This means that the drug concentration in your body will not suddenly decrease, and this leads to fewer discontinuation symptoms. If you have been on Prozac for a short period of time, such as  six to 12 weeks, or are on a small maintenance dose (e.g., 20mg a day), your doctor may not recommend tapering your dose. Keep track of your tapering schedule. Write down the date and the dosage you took each day. This will help you ensure that you’re following your doctor’s orders. Even if you are tapering Prozac, it is still possible to experience discontinuation symptoms, such as those mentioned elsewhere in this article. Talk...


Trao đổi với bác sĩ về lượng muối mà bạn nạp vào cơ thể. Giảm lượng muối trong thực phẩm. Ăn nhiều kali hơn. Thử áp dụng chế độ ăn DASH.

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If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.


Trao đổi với bác sĩ về những vấn đề đang xảy ra. Tránh các loại thuốc gây khô miệng. Xử lý các vấn đề tiềm ẩn về sức khỏe. Uống loại thuốc có tác dụng tăng tiết nước bọt.

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If you are having trouble with dry mouth you should talk to your doctor about possible causes and treatments. It's important to have enough saliva, so if home remedies and such are not working, get medical care for the problem. If you are taking a medication that causes dry mouth, talk to your doctor about alternatives. There may be another medication for your condition that won't cause the side effect of dry mouth. There are hundreds of medications that are known to cause dry mouth, including very common ones like benadryl, acetaminophen and claritin. In many cases, dry mouth that is serious enough to get medical care is related to a medical issue. It could be the side effect of medical treatment or caused by a medical problem. If your saliva production is especially low, your doctor may prescribe a medication that will increase it. There are several drugs that the doctor may prescribe, depending on your symptoms and any underlying health problems.  Salagen is commonly prescribed to help with low saliva production. Evoxac is a medication that is used to increase saliva production for those that have Sjögren's syndrome, which is a disease that causes dry eyes, mouth, and skin.


Trao đổi với bác sĩ về thuốc Statin. Hỏi bác sĩ về thuốc chống tái hấp thụ axit mật. Dùng thuốc để ngăn cơ thể hấp thụ cholesterol. Hỏi bác sĩ về các thuốc mới nếu các thuốc trên không hiệu quả.

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These medications are very common for reducing cholesterol. They prevent the liver from making cholesterol, forcing your liver to then take it out of your blood. These medications may also help to reduce buildups in your arteries. Once you start taking them, you will may have to continue taking them for the rest of your life because your cholesterol will increase if you stop. Side effects include headaches, muscle discomfort, and digestive problems. Commonly used statins include:  Atorvastatin (Lipitor) Fluvastatin (Lescol) Lovastatin (Mevacor, Altoprev) Pitavastatin (Livalo) Pravastatin (Pravachol) Rosuvastatin (Crestor) Simvastatin (Zocor) These medications bind to bile acids, causing your liver to pull cholesterol out of your blood in the process of making more bile acids. Commonly used bile-acid-binding resins include:  Cholestyramine (Prevalite) Colesevelam (Welchol) Colestipol (Colestid) These medications prevent your small intestine from absorbing the cholesterol from your diet during digestion.  Ezetimibe (Zetia) may also be used in addition to statins. When used alone it usually doesn’t produce side effects. Ezetimibe-simvastatin (Vytorin) is a combination drug which both reduces the absorption of cholesterol and reduces your body’s ability to make cholesterol. Side effects include digestive problems and muscle pain. The Food and Drug Administration has approved medications that can be injected by the patient at home one to two times per month. These medications increase the amount of cholesterol the liver absorbs. They are often given to people who have had heart attacks or strokes and are at a high risk for having them occur again. These medications include:  Alirocumab (Praluent) Evolocumab (Repatha)


Trao đổi với bác sĩ về thuốc chữa dị ứng. Yêu cầu xét nghiệm da. Hỏi bác sĩ về thuốc xịt mũi corticosteroid. Cân nhắc liệu pháp châm cứu để chữa dị ứng.

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If you are worried about how your body is going to react to allergens or if you are struggling with your allergies, see your doctor as soon as possible. Your doctor may be able to prescribe medicines that will help you deal with the oncoming allergy season.  There are many over-the-counter options (OTC) available for allergies, but talking to your doctor about your symptoms is still a good idea. Your doctor can make recommendations for OTC medicines or prescribe a stronger medicine if needed. Your doctor may recommend you see an allergist and get allergy shots, which may help desensitize you to the allergens over a period of years. This is a long-term treatment. There are many different allergens that may be causing your allergy symptoms. If you are unsure about what you are allergic to, then a skin test is a good idea. Talk to your doctor about getting a skin test done to find out what you are allergic to. If OTC nasal sprays do not relieve your congestion during allergy season, then you can ask your doctor about a prescription corticosteroid nasal spray. This type of nasal spray is much stronger and may help to relieve your congestion if other types of nasal sprays have not helped. If you have not had success with medications or you just want to avoid them, look into acupuncture. A number of studies have shown acupuncture to be an effective approach for treating allergies.


Trao đổi với bác sĩ về thuốc kê đơn giúp ngăn ngừa đau nửa đầu. Trao đổi với bác sĩ về thuốc cấp tính hoặc thuốc phá thai. Thử dùng cúc thanh nhiệt (kim cúc). Cân nhắc việc dùng gai lông để giảm mức độ nghiêm trọng và tần suất cơn đau nửa đầu.

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Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal). Calcium channel blockers are another type of heart medication that have been found to reduce the number and duration of migraine headaches. These medications include verapamil (Calan) or diltiazem (Cardizem). Tricyclic antidepressants help prevent other kinds of headaches as well as migraines. Medications include amitriptyline(Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil). Some anticonvulsant medications will also prevent migraine headaches, although physicians are not sure why. Some anticonvulsants that have been effective include divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax). Botox injections have been approved by the Federal Drug Administration (FDA) to treat migraines. The medication helps some people and is injected in a series in the forehead, temples, back of the neck and shoulders about every three months. Acute or abortive medications are designed to stop the headache you currently have. Acute or abortive medications are given when the symptoms first appear. Different medications are used to treat either the pain or the associated symptoms.  Triptans are some of the first medications prescribed to relieve pain, nausea, and sensitivity to light, sounds, and smells. Triptan medications include: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig). Ergots work by constricting the blood vessels but have...


Trao đổi với bác sĩ về thuốc trị rối loạn tâm thần. Lưu ý tác dụng phụ không mong muốn. Ghi nhớ rằng thuốc chỉ dùng để khắc phục triệu chứng. Kiên nhẫn.

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Antipsychotic medication has been used in treating the symptoms of schizophrenia since the mid-1950s. Older antipsychotics, sometimes called typical antipsychotics or 1st generation antipsychotics, work by blocking a specific subtype of dopamine receptor in the brain. Newer antipsychotics, also called atypical antipsychotics, block the receptor as well as a specific serotonin receptor.  1st generation antipsychotics include such medication as chlorpromazine, haloperidol, trifluoperazine, perphenazine and fluphenazine. 2nd generation antipsychotics include clozapine, risperidone, olanzapine, quetiapine, paliperidone and ziprasidone. Antipsychotic medications often have significant side effects. Many side effects will go away after a few days. Side effects include blurred vision, drowsiness, sensitivity to the sun, skin rashes, and weight gain. Women may experience menstrual problems.  It may take a while to find the medication that works best for you. Your doctor may want to try different doses, and combinations, of medication. No two people respond in exactly the same way to medication. Clozapine (Clozaril) can result in a condition called agranulocytosis, which is a loss of the white blood cells. If your doctor prescribes clozapine, you will need to get your blood checked every week or two. Weight gain from antipsychotic medication may result in diabetes and/or high cholesterol. Long-term use of 1st generation antipsychotics may result in a condition known as tardive dyskinesia  (TD). TD causes involuntary muscle spasms, usually around the mouth. Other side effects from antipsychotic medication include rigidity, tremors, muscle spasms and restlessness. Talk to your doctor if you are experiencing these side effects. Despite the importance of taking medication to treat the symptoms of schizophrenia, medication by itself does not cure schizophrenia. It is only one tool used to help minimize the symptoms. Psychosocial interventions such as individual therapy, social skills training, vocational rehabilitation,...


Trao đổi với bác sĩ về tình trạng dị ứng (nếu có). Trao đổi với bác sĩ về tình trạng bệnh lý tiềm ẩn (nếu có). Trao đổi với bác sĩ nếu bạn đang mang thai. Trao đổi với bác sĩ về các thuốc khác bạn đang uống. Trao đổi với bác sĩ nếu đang uống thảo dược. Trao đổi với bác sĩ nếu cho rằng Cephalexin không phù hợp trong trường hợp của bạn.

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Do not use Cephalexin if you are allergic to it. In most cases, if you have a known allergy to Cephalexin, you probably will also be allergic to other cephalosporin antibiotics.  Some of the examples of cephalosporin are cefaclor, cefadroxil, cefdinir, cefditoren, cefixime, cefprozil, ceftazidime, and cefuroxime. If you notice, cephalosporin drugs start with 'cef'. Remember this and you will be better prepared to avoid this drug. Also tell your doctor if you are allergic to penicillin or amoxicillin. You may have a higher chance of being allergic to cephalexin. You should not take Cephalexin if you have certain underlying conditions. Some medical conditions or diseases may also stop you from taking Cephalexin. These diseases may include kidney and liver disease, colitis, diabetes and malnutrition. Most of these diseases alter your body's ability to metabolize Cephalexin. For example, Cephalexin contains sugar, so you might not want to take it if you have diabetes. There have not been many studies about the effects of Cephalexin on unborn babies. Therefore, it is best to discuss alternative options with your physician if you are pregnant. Cephalexin should only be taken by pregnant women if there is no other choice. If you are taking any other drugs aside from Cephalexin, let your doctor know about it. There is a chance for drug interaction – meaning taking another drug may affect the effectiveness of Cephalexin.  For example, some vaccines that contain bacteria such as typhoid and BCG may be affected by Cephalexin. In addition, some studies show that Cephalexin can interfere with the effectiveness of oral contraceptives. So if you are taking Cephalexin while taking pills, you might get pregnant.  Other drugs that may interact with Cephalexin are Coumadin, metformin and probenecid. Certain herbal medicines may interfere with the effectiveness of Cephalexin, so it's important to inform your doctor of any herbal medicines or supplements that you are currently taking. If you feel like there is a reason that you...


Trao đổi với bác sĩ về việc an tử. Quyết định thời điểm thực hiện an tử cho mèo. Lên kế hoạch xử lý thi thể mèo.

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While you are making the best of the time you have left with your dying cat, you will also need to prepare for the realities of her eventual death. By no means is this easy, but it is something you must do. Talking with your veterinarian will help you handle and organize this difficult preparation.  Euthanasia is a painless and humane way of ending your cat’s life. To perform euthanasia, your veterinarian would administer an overdose of an anesthetic drug. After a few seconds, your cat would slip peacefully into unconsciousness and eventually stop breathing.  Do not feel ashamed or guilty about thinking or talking about euthanasia. Many pet owners struggle with the idea of putting their pets to sleep. Your veterinarian can help you sort out your emotions and questions regarding euthanasia. After talking with your veterinarian, it is up to you to decide when the time has come to have your cat euthanized. It may be helpful to look for clinical signs that your cat is clearly suffering: hiding, sleeping more, wasting away, and either withdrawing from human contact or being overly clingy.  Ask yourself this question: ‘Am I keeping my cat alive for myself or for my cat?’ How you answer that question will help you decide when the time is right to euthanize her. If your cat is truly suffering, despite your best efforts to make her comfortable, then it may be time to have her euthanized. Come up with a plan for when it is "the right time".  Your veterinarian can help you to come up with a written plan to help you know when the time for euthanasia is. This can be very helpful:  It uses your vet's knowledge on the progression of your animal's disease (if any) that will alert you to symptoms that indicate pain or suffering, or not. It helps eliminates arguments among families, roommates, or other multiple owners. Making big decisions with big emotions is hard, and having a plan done at a more neutral time can help take the emotions out of the equation.   It can also help to either observe or keep a written record of your...


Trao đổi với bác sĩ về việc duy trì sức khỏe. Làm việc với bác sĩ để lên kế hoạch. Kiểm tra định kỳ để theo sát các vấn đề về sức khỏe. Loại trừ các nguồn gây tác động tiêu cực. Uống đủ nước và chất lỏng. Ngủ đủ giấc. Tập thể dục thường xuyên. Thưởng thức món ăn. Khám mắt định kỳ hàng năm. Khám răng định kỳ hàng năm. Ngừng hút thuốc lá.

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General health maintenance and an emphasis on wellness will help you take control of your health. Tell your doctor that you would  like to schedule a health maintenance examination in order to assess your risks for certain disease.  This is especially important for people of older age, gay men and women, pregnant women, people with cancer, and those that have diabetes. In advance of your appointment, consider preparing by doing the following:   Write down your reasons for wanting to create a health maintenance plan. This way you'll have a starting point for your conversation with your doctor. Write down a list of health goals. For example, you may want to lower your blood pressure, lose a certain amount of weight, or manage your diabetes. Having a plan you can follow will be extremely helpful and will create short-term objectives you can work towards to stay motivated. Ask your doctor to help you break down each goal into manageable steps you can start practicing right away.  Depending on your starting point, taking control of your health could be a one to five year endeavor. Your plan should include specific goals you want to achieve over those one to five years, and it should be broken down into smaller, more manageable goals to achieve on a monthly or quarterly basis. Your plan is a starting point and doesn't have to be written in stone.  If something happens or if your life changes, update your plan accordingly. Use your journal to keep track of your short and long term goals, and whether you've been able to achieve them.  If you weren't able to achieve them, understand the reasons and add new goals in their place. Your health plan should include regularly scheduled checkups and screenings for cardiovascular disease, hypertension and cancer. Talk with your doctor about which screenings you should be getting and how often you need to get them.  Cardiovascular disease should be assessed when you are twenty and then every ten years afterwards.  A great risk stratification tool is the Framingham risk score. ...


Trao đổi với bác sĩ về việc dùng thực phẩm chức năng để tăng nồng độ hemoglobin. Trao đổi với bác sĩ về việc tiêm erythropoietin. Cân nhắc việc truyền máu nếu nồng độ hemoglobin quá thấp.

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Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...


Trao đổi với bác sĩ về việc kê toa viên uống tránh thai. Tham khảo biện pháp tiêm tránh thai. Sử dụng biện pháp tránh thai khẩn cấp nếu phương pháp tránh thai chính không có tác dụng.

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Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills require you to diligently take the medication at the same time, every day. A missed dose could potentially increase the likelihood of pregnancies if sex is engaged in the period it is missed. The birth control shot, or Depo-Provera, is an injection of synthetic hormones that protects you from pregnancy. You will need to get a shot every 12 weeks.  Depo-Provera releases a hormone called progestin which prevents the body from releasing eggs into the uterus and thickening the cervix mucus wall to prevent sperm from travelling. Always discuss health risks and side effects whenever you decide to take birth control. Dubbed as the Morning-After Pill, emergency contraceptives work by preventing eggs from being released from the ovary for longer than usual. This ensures that any rogue sperm dies off or is expelled from your body. These are most effective when used within 3 days of unprotected sex. Emergency contraception cannot be used as a regular way to prevent pregnancy.  Purchase emergency contraception in pill form over the counter at a pharmacy. Over-the-counter emergency contraception comes in 1 pill dose of Levonorgestrel (called Plan B One-Step, Next Choice One Dose, After Pill, Take Action, and My Way). Take the pill as directed. A 2-pill dose of emergency contraception requires a prescription.  Another type of emergency contraception is a copper intrauterine device (IUD). It’s a T-shaped device that is inserted in the uterus by a healthcare provider. This form of emergency contraception can be used up to 5 days (120...


Trao đổi với bác sĩ về việc thay đổi chế độ ăn. Thay đổi chế độ ăn để thay đổi môi trường hóa học trong cơ thể. Ăn chế độ ăn có hàm lượng can-xi và ma-giê cao. Tránh các thức ăn giàu kali và natri.

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Dietary changes remain a controversial method of influencing a baby's sex. Many doctors and scientists doubt that diet can exert any strong influence on a child's sex and consider the sex of a baby to be based on random chance.  Nevertheless, if your doctor says that it is safe for you to adjust your diet to promote having a girl baby, there is little harm in trying a "girl diet." Dietary changes can supposedly affect your likelihood of conceiving a girl by altering the mineral content and acidity of the uterine environment. According to this theory, a woman's diet in the weeks leading to conception can make her body more "friendly" toward X chromosome sperm (which lead to a baby girl) and less "friendly" toward Y chromosome sperm (which lead to a baby boy). Recommended foods on a diet conducive to having a girl include low-sodium dairy products, eggs, rice, and low-sodium breads and crackers. Fruits and vegetables might also help you conceive a girl. A 2008 study found that women who ate potassium-rich cereals were more likely to conceive boys.  Other potassium-rich foods include bananas, salmon, mushrooms, beans, tuna, sweet potatoes, and potatoes.


Trao đổi với bác sĩ. Ghi nhật ký. Lập một nhóm hỗ trợ. Viết ra kế hoạch ăn kiêng và tập luyện.

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Losing 25 pounds in two months is a lofty goal.  Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.  A low-calorie diet paired with a lot of exercise is generally safe for most people; however, talk to your doctor about exactly what type of diet and exercise you plan on doing.  They will be able to tell you whether or not this is safe for your current health conditions. Speak to a registered dietitian.  These nutrition professionals will be able to guide you on an appropriate eating pattern to meet your goal.  They may be able to give you an specific meal plan, types of foods to include and what to avoid. Discuss with your doctor whether this is truly an attainable goal. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. In addition if you are obese (BMI over 30), it may be difficult for you to incorporate the exercise necessary for such a diet. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese. In addition, you need to discuss the risk of yo-yo dieting. Rapidly losing weight only to put it back on causes some major health risks, and is actually considered quite dangerous. You can put yourself at risk for heart disease, cancer and diabetes; damage to arteries; less energy; muscle wasting; and higher levels of body fat. Starting a journal will be a good tool for your diet and exercise program.  Use a pen and paper journal or a smartphone app to track a variety of factors that will help you monitor your progress.  Log everything you eat in your journal.  This will help you stay accountable but also provide you with good information if you're not seeing your desired results, as you can look back and see where you can possibly...


Trao đổi với bác sĩ. Sử dụng buồng xông hơi trị liệu hoặc buồng nhiệt. Giảm uống thuốc hạ sốt.

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If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising...


Trao đổi với bác sĩ. Tiếp nhận xét nghiệm thiếu máu không tái tạo. Tiếp nhận xét nghiệm phân tích tế bào theo dòng chảy. Tiếp nhận xét nghiệm tủy đồ. Tiếp nhận sinh thiết tủy xương.

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These signs are only symptoms, suggesting a person may have Fanconi anemia. Only a doctor will be able to arrange for a test to actually determine if that person has the disease. Before taking any test, the doctor should know of any other conditions that might affect it. That includes family history, medication, recent blood transfusions, or other diseases. Fanconi anemia is a type of aplastic anemia, which means the bone marrow is damaged and not producing blood cells properly. To test, the doctor will use a need to draw blood, usually from the arm. That blood will then be analyzed under a microscope, to either do a complete blood count (CBC), or a reticulocyte count.  In a CBC, a sample of the blood will be smeared onto a slide and viewed under a microscope. A doctor will then count the number of cells, and make sure there are proper amounts of red blood cells, white blood cells, and platelets. For aplastic anemia, the doctor will be looking at the red blood cells to see if their number is greatly reduced, their size increased, and if there are many abnormally shaped cells. In a reticulocyte count, the doctor will view the blood under a microscope and count the Reticulocytes. These are immediate precursors of RBCs. Their percentage in the blood is can suggest how well bone marrow is producing blood cells. In aplastic anemia this value will be greatly reduced, almost near zero. The doctor will take a few cells from the skin and artificially growing those cells in a chemical environment. If the sample has FA, the culture will stop growing at an abnormal phase, which the tester will see. This test draws out some of your bone marrow so it can be directly tested. After numbing the skin with a local anesthesia, the doctor will stick a thick and wide metallic needle into to a bone, usually the shin bone, the upper part of breastbone, or the hipbone.  If the subject is a child or non-cooperative, the doctor may use a general anesthesia to put them to sleep for the needle. Even with anesthesia, the procedure is...


Trao đổi với bác sĩ. Trao đổi về các loại thuốc đang dùng. Dừng một số hoạt động. Xin chỉ dẫn của bác sĩ. Uống đủ nước. Giữ ấm vùng lấy máu. Trao đổi với nhân viên lấy mẫu máu.

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You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except water for 8 to 12 hours. These tests are often first thing in the morning so you aren’t asked to go without eating all day. Serum Lipid testing, also called a cholesterol test, which will sometimes require you to fast for 9 to 12 hours before the test.  Cortisol blood test, where you are asked to refrain from exercising the day before, lie down for 30 minutes before the test, and refrain from eating or drinking for 1 hour before the test. There are certain substances that can alter blood tests, which you may need to stop before your blood test. Prescription medications, recreational drugs, alcohol intake, vitamins, blood thinners, or over-the-counter medications can often change the results of a blood test, depending on what the blood test is for. Your physician can determine if you should wait 24 to 48 hours to have the blood work done or if what you have taken will not significantly alter the blood test results. There are some blood tests that can be compromised based on your activities. These tests can be altered by recent physical activity or heavy exercise, undergoing dehydration, smoking, drinking herbal teas, or sexual activity. You might be asked to refrain from some of these activities prior to taking a blood test. Many tests do not require special preparation prior to getting your blood drawn. However, when in doubt, ask. If your physician does not give you any special instructions, it is important that you ask in order to reduce the potential that you arrive for the test without preparing sufficiently. Being...


Trao đổi với bác sĩ. Tìm hiểu các lựa chọn trong việc điều trị y khoa. Cân nhắc sử dụng liệu pháp điều trị.

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If you drink alcohol heavily or on a daily basis it is very important to talk to a medical doctor if you are planning on cutting down your alcohol use. Withdrawal symptoms in alcoholics can cause seizures, irreparable health damages (such as liver diseases, which includes gastritis, cirrhosis, etc) and can even be fatal. Set up an appointment with your primary care physician. If you do not have a medical doctor you can contact your medical insurance company to obtain one. If you do not have medical insurance you can contact your local social services organization for assistance for low-income individuals, or conduct a search for low cost or free clinics in your area. The medications topiramate (Topamax) and naltrexone (Vivitrol) are effective in treating alcohol dependence; topiramate is especially helpful in reducing cravings for alcohol. New research suggests that novel medications such as Neurokinin (NK1) receptor antagonist and Baclofen can help to reduce cravings. Always discuss medications with your medical doctor before taking them. Understand that there are legal and health risks related to taking medications that are not prescribed to you by a medical practitioner. Alcohol use is sometimes linked with a history of trauma. Individuals who have experienced trauma (physical abuse, sexual abuse, witnessed violence, or been in a life-threatening situation) and receive treatment for thoughts related to trauma show a reduction in cravings for alcohol. Contact your health insurance provider for a list of approved therapists in your area. If you do not have medical insurance you can search for local social services agencies or low-cost/free mental health clinics.


Trao đổi với bác sĩ. Tìm hiểu về các trung tâm cai thuốc. Thành thật với chính mình. Tham gia chương trình cai thuốc.

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Although it can be embarrassing to admit to using prescription drugs illegally, you should talk to your doctor about the best approach for safely getting off of a prescription drug that was not prescribed to you. Keep in mind that doctors hear about all sorts of problems and bodily concerns every day; this is routine for them, it is just a part of their job, so you should not feel embarrassed.  If you are worried about bringing it up because you are taking the prescription drug illegally, try speaking in hypotheticals. For example, you could start the conversation by asking "if I were on a prescription drug illegally, would you be able to help me get off of it safely? Or would you be able to point me into the direction of some helpful resources?" Look into checking yourself into a drug rehabilitation facility as a way to get yourself off of a psychiatric drug. Do your research to find the right facility for you. Some rehab centers specialize in treating people addicted to certain drugs, so you should find a facility that suits your needs.  In addition, there are both inpatient and outpatient rehab facilities. It is also very important to talk to your doctor about what type of rehab you would benefit the most from.  Inpatient (i.e., residential) programs last at least 28 days. They are a good choice if you have tried, on your own or through outpatient care, to get off drugs before but failed. They are a good choice if you are in need of detoxification (the safe, supervised withdrawal from using a drug). Outpatient programs provide more freedom to patients. This is a good choice if you are unable to get time off of work or need to be around consistently for commitments to family. This option is less ideal for you if you are really struggling with self-control, however, given that you will be left to your own devices and could return to using the drug you are trying to stop taking.  Both types of programs will involve treatment options that include therapy, which may involve a group therapy component; however,...


Trao đổi với bác sĩ. Uống thực phẩm chức năng bổ sung kẽm. Theo dõi các vấn đề sức khỏe hiện tại. Cảnh giác với tương tác thuốc tiềm ẩn. Ngừng uống thực phẩm chức năng bổ sung DHEA tổng hợp. Đồng ý phẫu thuật.

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Make an appointment to see your general practitioner or an endocrinologist, a specialist who treats hormonal disorders. They will ask you about your medical history and run a blood test for DHEA levels. Bring a list of questions with you to get the most out of your appointment.  A blood test may also be used to rule out any larger issues with your adrenal glands, such as Addison disease. Your doctor will actually be looking for DHEA-S because this is what your adrenal gland secretes. Your doctor will likely tell you that it is important to lower your DHEA as high levels can cause aggression and irregular blood pressure, among other health issues. Luckily, a benefit of reducing your DHEA levels is that most of these health concerns will disappear as your numbers drop. or take a zinc supplement. Certain minerals, such as zinc, may reduce swelling and inflammation throughout your body. If you’ve felt swollen lately and you know that your DHEA levels are high, zinc may be able to help you. Just make sure to talk with your doctor before taking any supplements. Eat more foods that are high in zinc:  Meat, especially beef, pork, lamb, and the dark meat on chicken Nuts Beans Whole grains Yeast Your DHEA levels can have a direct impact on others areas of your health, including any prior diseases that you may be fighting. Along with your doctor, you may want to agree to additional monitoring for any diabetes, liver disease, or cancers while trying to lower your DHEA levels. This is a proactive approach that can keep you healthy in the long term. Certain drugs have a side effect of boosting your DHEA levels. If you are trying to keep your levels lower, then talk with your doctor before starting any new medications. And, go through with them and evaluate all of the current medications that you are taking. For example, diabetes drugs, such as metformin, are often associated with DHEA boosts. Talk with your doctor about gradually weaning off, or stopping cold turkey, any prescribed or over-the-counter hormonal medications...


Trao đổi với bác sĩ. Viết ra kế hoạch ăn uống. Đi chợ. Tìm mua dụng cụ nấu ăn phù hợp.

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Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids).  Your doctor should also provide you with a timeline of how long you need to follow a modified diet.  Ask your doctor to specify exactly what you can and cannot eat.  It's better to be very clear and get too much information than eat something that could cause pain or further injury. Also ask if you're at risk for any nutrient deficiencies or if there are types of foods or groups of foods that you should be consuming daily or completely avoiding. It may also be beneficial to see a registered dietitian or nutritionist.  These nutrition experts will be able to tailor a diet specifically for your issue and give you examples of types of foods or create a meal plan that's appropriate for you. Ask your doctor for a recommendation. Having a meal plan to follow will be helpful while you're consuming a modified or restricted diet.  It can help take the guesswork out of daily meal planning and give you the frame work for an appropriate diet.  Write up a week's worth of meals and snacks that are appropriate for your situation.  You may need to get creative with different recipes — especially if you're going to be on a modified diet for longer periods of time. Sample meals for a soft diet can include:  oatmeal for breakfast, beef stew for lunch and meatloaf with gravy and well-steamed broccoli for dinner. Sample meals for a liquid or pureed diet can include:  yogurt with pureed peaches for breakfast, a green smoothie (with milk, frozen fruit, spinach, and protein powder) for lunch, and black bean soup for dinner. Your doctor may have a sample meal plan on hand.  Ask to see if you could have a copy to take home to mimic or start you off for a few days. After you write up your meal plan and talk to your doctor, take a trip to the grocery store to stock up on appropriate foods for your diet.  Having the right foods on hand will make...


Trao đổi với bác sĩ. Ăn ít cacbon-hydrat. Tăng cường protein. Giảm lượng calo nạp vào cơ thể. Giảm tiêu thụ đường. Không uống thức uống chứa cồn.

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Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat.Your diet should consist of mostly lean proteins, vegetables, fruits, and low-fat dairy.   Limit your intake of empty carbohydrates like bread, rice, crackers or pasta. These foods aren't necessarily unhealthy, especially if they're whole grain foods, however they are not considered nutrient-dense foods. If you're going to eat a carbohydrate-rich food, choose 100% whole grains. These foods are higher in fiber and some nutrients and are considered a healthier choice. Make sure, too, you pay attention to portions one portion of pasta or rice should be half a cup or 125 ml. Whole grain foods include: brown rice, 100% whole wheat bread and pasta, barley or quinoa. Protein-based foods can help men lose weight, reduce belly fat and maintain lean muscle mass.  Consuming adequate amounts of protein will also help keep you feeling satisfied longer.  To lose fat, protein should make up about 20 to 25% of your daily calories. For instance, if you're eating 1,600 calories a day you need 80 to 100 grams of protein; if you're eating 1,200 calories a day, you need 60 to 75 grams of protein per day.  Lean proteins include: lentils, skinless chicken, turkey, eggs, low-fat dairy, seafood, pork, lean beef and tofu. These provide you with the energy you need and help keep you full without piling on unnecessary calories. Lower your total daily calories to help you lose weight. You can do this in several ways. Try cutting down on...


Trao đổi với bác sĩ. Đến gặp chuyên gia dinh dưỡng. Xác định liều lượng thích hợp. Thêm dầu gan cá tuyết vào bữa ăn chính và bữa ăn nhẹ.

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Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements.  Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages.  It's important to find a supplement and dosage that's appropriate for you.  In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily.  It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet.  Cod liver oil isn't the most pleasant tasting or smelling supplement.  If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down.  You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to...


Trao đổi với bạn bè và gia đình. Ra ngoài thường xuyên. Không e ngại nhờ giúp đỡ hoặc thổ lộ cảm xúc của bản thân.

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Speaking with loved ones or those you trust can help boost your mood during this difficult time.  Building up your bonds with those close to you can help create a sense of security and stability during the breakup.  Being around loved ones can keep feelings of loneliness away and build up your sense of self-worth. Try making new friends by joining a volunteer group, going to the gym, or looking for groups on-line that share some hobby or interest that you have. Staying at home can increase contact with the person you have broken-up with.  This can lead to increased stress and make the break-up more difficult.  By spending time outside the house with friends or doing some activity you love, you can help make the break-up easier on both parties. You may also want to stay at a friend or family members house for a time. Throughout the breakup process, open and honest discussion of your feelings and needs can be helpful.  Talk with your family and friends about how you are feeling and don't be afraid to ask for any help that might you need.  This support can help make this difficult process go as well as it can.  If you need to talk or need help from friends and family, ask them. Openly share your feelings and thoughts with those you trust. Stay fair, open, and honest with the person you are breaking up while you are still living together.


Trao đổi với chuyên gia dinh dưỡng thận. Xác định nguyên nhân tiềm ẩn. Uống thuốc điều trị thận do bác sĩ kê toa. Thảo luận với bác sĩ về các loại thuốc khác. Kiểm tra mức lọc cầu thận định kỳ. Tiến hành lọc máu. Chờ được ghép thận.

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During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians."  Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium, potassium, phosphorus, and protein. Most CKD and low GFR rates are caused or influenced by other underlying conditions. In such cases, you'll need to get these other ailments under control before you can raise your GFR.  High blood pressure and diabetes are the two most common causes. When the cause of kidney disease isn't easily identifiable, your doctor may administer additional tests to diagnose the issue. These may include urine tests, ultrasounds, and CT scans. In some cases, your doctor may recommend a biopsy to remove and evaluate a small sample of kidney tissue. When another condition causes kidney disease, or when kidney disease causes related problems, your doctor may prescribe certain medications to help treat your overall condition.  High blood pressure is often linked to low GFR, so you may need some type of blood pressure medication. Options include angiotensin-converting enzyme inhibitors (captopril, enalapril, and others) or angiotensin receptor blockers (losartan, valsartan, and others). These drugs can maintain blood pressure while also reducing protein levels in your urine, allowing your kidneys to work less hard as a result. During late stages of kidney disease, your kidneys may not be able to produce an important hormone called "erythropoietin," so your doctor may need to prescribe drugs that can help remedy the problem. You may also need vitamin D supplements or other drugs to help control phosphorus levels since your kidneys will have difficulty filtering phosphorus in the body. All drugs are...


Trao đổi với chuyên gia sức khỏe tinh thần. Thử tập thiền. Thử liệu pháp tiếp xúc.

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Medicine is not a cure-all for your panic attacks. Instead, one of the most common treatments is cognitive behavioral therapy (CBT), administered with the help of a mental health professional like a psychologist. CBT challenges your fear. It teaches you to replace your false, unfounded fears with more rational beliefs and to develop an inner voice to cope while the fight or flight response runs its course. When feeling panicked, your response with CBT should be reassuring: “I'm in no danger.” Talk to a professional. See what sort of treatment options are available for you. There are in fact a number of different approaches that can be taken separately or at the same time. Mindfulness is an acceptance strategy and form of CBT, addressing aspects of your emotional experience that can't be directly changed. As someone who suffers from panic attacks, you likely have feelings of anxiety, fear, doubt, and urges to escape. With mindfulness you will learn that there is no “off switch” for these feelings and that the attempt to control them will only increase your distress. Mindfulness teaches you strategies to live with the sensations, to soften and accept them while letting them run their course. Exposure therapy reverses our normal response to fears. Our natural reaction is to avoid anxiety-inducing situations. But while avoidance gives immediate relief, it is actually counter-productive and can ultimately worsen your fears or create mental paralysis. Exposure therapy will systematically confront you with your fears or whatever might be inducing your panic.  Most therapists do this slowly, in a graded fashion, so that high-level exposure is not attempted until you successfully face lower-levels. With each step, then, you will build up more emotional “muscle.”  The confrontation can be real (“in-vivo”) or simulated, where you are guided through an imaginary scenario. Once your brain learns that these feelings are not dangerous, it will stop triggering your panic. Exposure therapy has been found to be effective in...


Trao đổi với chuyên gia thị lực về tập luyện mắt.

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There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.  Keep in mind that eye exercises will not cure or solve eye issues like myopia (nearsightedness), presbyopia (an inability to change focus from far to near), or astigmatism (blurred vision due to the shape of your cornea). Most optometrists are skeptical of eye exercises that claim they can help you "throw away your glasses."  There is no harm in trying these eye exercises if you do not have any eye conditions that will be aggravated by prolonged use of your eyes. But if you have serious eye conditions like cataracts, blindness in one or both eyes, or a recovering cornea injury, avoid doing these exercises.


Trao đổi với chuyên gia y tế. Kiểm tra nồng độ sắt trong máu. Kiểm tra nồng độ ferritin. Đăng ký xét nghiệm khả năng gắn kết sắt. Xác định xem bạn có mắc vấn đề y tế nghiêm trọng nào không.

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Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include:  Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start is by checking how much iron is in your blood. This will give them a sense of whether you’re not consuming enough iron or may have a condition that inhibits absorption of iron into your blood. Your doctor will also test your ferritin levels. If you don’t have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels. As a result, ferritin level tests and iron level tests are often run together.  Target ferritin levels in your blood should be between 30 and 40 ng/mL. Ferritin levels below 20 ng/mL are considered mildly deficient. And ferritin levels under 10 ng/mL are considered deficient. Some laboratories use unique procedures that impact the way they report ferritin levels and ranges, so always talk with a health care provider to interpret your results. This test will measure the maximum amount of iron your blood can store. This will give your doctor an idea of whether your liver and other organs are functioning properly. If they’re not, then your low ferritin or low iron levels could be related to a larger problem. After talking with you and running blood tests, your doctor will determine when you have medical conditions that have either caused low ferritin levels or may affect your ability to raise them. Conditions that could impact your ferritin levels or treatment include but are not limited to:  Anemia Cancer Kidney disease Hepatitis Gastric ulcers Enzyme disorders


Trao đổi với chuyên gia y tế. Rửa tay. Nhờ người giúp đỡ. Chuẩn bị ở tư thế thoải mái.

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Having a safe pregnancy is important to a healthy birth and baby. Making sure you’re getting proper obstetrical care from a doctor, nurse practitioner or midwife can help ensure not only that your pregnancy is progressing normally but also that it’s safe for you to check your cervix for dilation.  Be aware that beginning in your ninth month of pregnancy, your doctor will begin looking for signs that your labor is getting closer. This includes palpitating your abdomen and performing an internal exam to check your cervix. He or she will see if the baby has “dropped,” which means that the cervix has begun to dilate and get softer. Ask your doctor any questions you may have, including if the baby has dropped. You should also ask if it is safe to check dilation on your own. If your pregnancy is safe, then you can proceed. Having dirty hands can spread bacteria and germs that cause infection. Checking your cervix requires inserting a hand or fingers into your vagina. It’s imperative to your health and that of your unborn baby to wash your hands before you check your cervix for dilation.  Use any soap and some warm water to clean your hands. Wet your hands with running water and apply your soap, lathering well. Rub your hands vigorously for at least 20 seconds, making sure to scrub each surface of your hands. Rinse off the soap and then dry your hands thoroughly. Use a hand sanitizer of at least 60% alcohol if you don’t have soap. Apply enough of the sanitizer for both hands to the palm of one hand. Just as with soap, rub your hands together and make sure you cover every surface including nails. Keep rubbing until your hands are dry. If you’re a bit worried or scared about doing the exam on your own, ask your partner or another loved one for help. Allow the person to help as much as you are comfortable with and like. Support can come in the form of holding a mirror or your hand or even offering calming words. Before you can effectively check your cervix for dilation, you need to be in a comfortable position. You...


Trao đổi với dược sĩ. Điều trị đúng triệu chứng. Dùng thuốc giảm đau. Nhận biết thời điểm cần gọi bác sĩ.

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Trying to find the best over the counter cold medicine can be a frustrating experience. There are so many varieties that it can be difficult to know which is best for you, especially when your head is stuffed up. Ask your pharmacist to recommend a medication that is safe and effective. Be very clear when describing your symptoms to the pharmacist. Make sure to let him know if you're feeling very drowsy, or if you are having trouble sleeping. You should also tell him if you have any allergies or sensitivities. You don't want to take too many over the counter medications. That can lead to drowsiness and potentially cause other health issues. However, you can safely take one medication when fighting your cold. Choose one that targets your worst symptoms. If your cold is causing you to stay awake at night coughing, look for an over the counter medication that contains dextromethorphan. This substance in one of the most effective in reducing nasal congestion. Colds come with various aches and pains and sometimes even a fever. Your muscles and joints might be sore, which just adds to your general misery. Try taking an over the counter painkiller to ease these symptoms.  Aspirin and ibuprofen are effective at helping you get over your cold. Just remember to carefully follow the dosage guidelines on the bottle. Use caution when giving a child aspirin, as it has been linked to Reye's syndrome. Never give aspirin to a child under the age of two. Children who have recently recovered from the chicken pox or the flu should never be given aspirin. Consult your doctor before giving any child aspirin. If you have a basic cold, your doctor can't really do much to help you. Antibiotics have proven to be ineffective against the common cold. Save yourself a trip and don't make a doctor's appointment if you know you are suffering from a cold. If your symptoms are persistent or especially severe, then you should call your doctor. You'll want medical advice particularly if you are having significant trouble breathing.


Trao đổi với ngân hàng của bạn. Tiếp cận các nhà đầu tư địa phương. Tìm các nhà đầu tư mạo hiểm hay những mạnh thường quân. Tìm đến bạn bè và người thân. Sử dụng vốn cộng đồng. Báo cáo.

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Talk with a bank with whom you already have a positive relationship. Ask about what kind of business start-up loans they offer and how they can benefit your business. By using a bank you already know, the bank will have easy access to your financial records and will be more confident in investing with you. If the bank loans will not be enough, look into local investors. There may be a local business tycoon or other similarly wealthy person who would have a vested interest in seeing you succeed. Research people in your area who may have the funds and motivation to help you. Angels are high net worth individuals and venture capitalists are companies. Both fund a promising high risk venture for a stake (partnership) and often bring experience, management expertise and contacts to the table. They usually work through a network or association. People who know you for a long time are most likely to have faith in your ability and intentions. These are also the people who are likely to stand by you if the going gets tough in the initial stages of your venture or you need to raise more money. However, make it clear the money is intended as risk capital and they might lose it completely or may not be returned in the short term. If you still can't drum up enough funding, use websites to raise the money you need to start. These funding sources have several benefits: you will not have to pay interest on the money you get (since it is money which is used to provide actual product or services) and it will help you not only gauge interest in what you have to offer but also help you build a customer base. You'll start business with hundreds or thousands of customers already lined up and ready to tell other people about what you have to offer. No matter which source you raise funds from, be sure to provide key operating, strategic and accounting information to your financiers periodically, usually twice a year. It's a good idea to hold a board meeting if everyone can physically attend. If not, do it via teleconference.


Trao đổi với người bạn đáng tin cậy. Trao đổi với nhân viên tư vấn về tình huống cụ thể này. Giải quyết cảm xúc phức tạp.

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It can help to have an outside perspective while coming up with possible choices and consequences. Ask a trusted friend to brainstorm with you to make your list. Explaining and defining emotions is a complex and often painful process. This is why the majority of work done in psychotherapy targets these issues. A therapist is trained in moving you through processes of deeper emotional clarity. They are also skilled at spotting aspects that don’t match up, which we are often unaware of. The subtleties can shed light on how you truly feel. If you find that you are continually in a situation you cannot resolve, seek out professional help to work through your patterns. You may also want to seek help if you feel there is an unproductive pattern with how you approach situations. Additionally, if you find that a person or situation brings up feelings from the past, you will want to seek a professional to help you sort through your feelings. A therapist can help you identify complex emotions, even the emotions that are hard to admit. A therapist can aid you in obtaining the necessary skills to approach others in a productive way that is respectful to all parties.


Trau dồi các kỹ năng. Đón nhận các trải nghiệm mới mẻ. Chơi đùa để nuôi dưỡng óc sáng tạo. Chia sẻ và giảng giải các kiến thức của bạn. Thúc giục bản thân có những ý tưởng mới. Dành thời gian để động não.

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Part of being creative is gaining expertise in one area or medium  and learning as much as you can about it. Begin by reading articles and watching videos on the subject to gather more information about it. If possible, sign up for an introductory course at a local college or community centre (e.g. a beginner painting class). Inspire yourself by experiencing the creative works of others in a medium that interests you. For instance, if you are learning how to paint, visit a museum or art gallery. The most creative people are willing to engage with multiple ideas, broaden their horizons, and be surprised. Avoid resisting and dismissing things that are unfamiliar to you, and accept opportunities to try new creative endeavors. For instance, attempt a medium like clay sculpting even if you believe that you will dislike it or be bad at it. Being more childlike can help your creative side by freeing you from adult hang ups for a while and opening your mind. Use toys and art supplies to stimulate your imagination and make new connections. If you're short on creative ideas, take the time to draw a whimsical picture or play with building blocks or legos. They say that you remember 90% of what you learned by teaching it to someone else. Explaining your newfound knowledge to yourself and others can help to cement it in your own mind. While you are learning something new, make a point of explaining it to yourself in your head. Picture yourself giving a TED talk or tutoring someone on the topic.  If you feel particularly confident, make a video about the topic to post online, or explain your knowledge to a friend or colleague. Engage in activities that actively force you to think of new ideas. For instance, play word association games by writing down one word and then any words that connect to it. Use analogy to find similarities between two seemingly dissimilar things to break down and examine your associations with each.  For instance, look for similarities between a textbook and an iPod. If you feel stuck, try some word...


Trau dồi lòng biết ơn. Nhận ra những khoảnh khắc nhỏ bé nhưng có ý nghĩa đối với cuộc sống của bạn. Hiểu được rằng gia đình là điều vô cùng quan trọng. Giúp đỡ người khác.

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Gratitude is the one thing that most people who feel a low sense of self-worth lack. If you can look outside your own world, and see how good you really have it, you will feel much more like your life is worthwhile. If you don't have a terminal illness, have had something to eat today, and have a bed to sleep in tonight, materially speaking, you have it better than 70% of all the people in the whole world. Start a gratitude journal or download an app on your smart phone to regularly record all the things you are thankful for. Do this regularly to start seeing all the positives in your life. Think back on times when you felt truly alive and meaningful. Maybe you were there to support a friend going through a hard time, or maybe you made someone else feel special and loved. Recall the feelings you experienced during these moments. Notice that you have significant things happening in your life on a regular basis that point to your value. You may not have family, in this case, you must cherish the relationships you have with close friends.  If you have children, a spouse, parents, siblings, or best friends you are highly fortunate. Scientists have discovered that those without rich social relationships have a 50 percent higher likelihood of premature death. Since maintaining healthy relationships with family and friends is integral to your long-term health, do what you can to strengthen these connections. Let friends and family know you appreciate them and the roles they play in your life. There is nothing that will make you feel like you are valued, needed, and essential like volunteering to help and serve others who are less fortunate than you. Help the elderly, coach at an after-school children's center, feed the homeless, help build a home for someone (Habitat for Humanity), or collect toys for orphanages at Christmas time. Volunteering allows you to: reduce stress, exercise your usefulness, strengthen your immune system, and make a difference in your community.


Treo bịch nước gần bát thức ăn của chó. Xua đuổi ruồi bằng dầu oải hương. Xua đuổi ruồi bằng đinh hương và chanh. Xịt nước cỏ chanh. Trồng các loài hoa và thảo mộc mà ruồi không ưa. Rải các lát dưa chuột gần khu vực cho chó ăn uống.

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Any decent-sized ziplock, or medium, clear plastic bag will do.  Fill it halfway with water.  Tie or zip the bag closed so that most, if not all, the air is removed.  Hang the bag near your dog’s food and water bowls.The water in the plastic bag refracts light and, based on the way a fly’s eyes work, this refracted light causes confusion and the fly tends to leave the area. Hang as many of these around the house, and outside, as you’d like.  They should stop the flies from hanging around almost immediately. Obtain a sponge or a small cloth.  Dip the sponge or cloth into undiluted lavender oil - approximately ½-1 cup - and allow the sponge or cloth to soak up the oil.  Then place the sponge or cloth into a tin can with a lid and set it aside for a day.  After a day has gone by, remove the lid from the can and place the open can near your dog’s food and water bowls, out of their reach. You will need to replenish the lavender oil periodically as it looses its intensity.  Do not allow undiluted lavender oil to come into contact with bare skin. Alternatively, you can use citronella, eucalyptus, pennyroyal, peppermint or lemongrass oil instead of lavender, but these oils must be diluted with water or alcohol at a ratio of 1:3. Cut 2 lemons into halves.  Poke 6-12 cloves into each lemon section.  Make sure the bud of the clove is facing up, out of the lemon.  Place the lemon sections near your dog’s food and water bowls, out of their reach of course. If you do not have lemons, or would prefer not to use them, you can place the cloves, by themselves, in a cheesecloth or muslin bag and place the bag near the dog’s bowls.  This is just as effective, just not as pretty! Combine 10-12 drops of lemongrass oil with ¼ cup of hot water into a spray bottle.  Shake, then spray the water around areas frequented by flies, such as doors and windows. You can spray around the area where you feed your dog, but don’t spray directly on their bowls, or any surface they might lick.  Lemongrass water can also be used like an instant fly...


Treo cây trên trần nhà. Phun thuốc xua đuổi mèo lên cây cảnh. Huấn luyện mèo không lại gần cây cảnh. Không tự phạt mèo. Phủ xung quanh cây trồng bằng lớp chất liệu gây khó chịu. Sử dụng tiếng ồn để ngăn chặn con mèo của bạn. Rắc phân sư tử vào đất trong chậu cây.

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You can purchase hanging pots and hooks from any home and garden store. Hanging plants are both attractive and cat-proof! You can find deterrent sprays in the pet store that won't harm your plant, but will discourage your cat from poking around it. A good example of a safe product is “Get Off,” but always make sure to check the label before buying a deterrent product. Some of these sprays might actually hurt your plant. You can make your own deterrent spray at home, as well. Make a mixture of one part vinegar to three parts water, and spritz it onto the leaves of your plant. Cats hate the smell, and it doesn't hurt your plant! This is best done with "remote punishment." The idea is to make the cat associate approaching the plant with something bad, like getting sprayed in the face with water. However, you don't want the cat to associate the punishment with you. You want your cat to think the punishment came out of nowhere.  Booby trap the plant by using putting a can of compressed air that's activated by a motion sensor near it. These pet-training aids can be purchased in pet stores or online. When your cat approaches plant, he'll get a blast of compressed air. This doesn't hurt him, but it'll make him think twice about approaching the plant again. For example, if you spray the cat with water or shout at him, your cat will associate the punishment with you. He may well stop eating the plant when you're around, but he'll probably keep doing what he wants when you're out of the room. Punishing the cat yourself actually makes him more devious. He also might grow a little frightened of you, which isn't the relationship you want with your pet. Put tin foil down around the plant, or a plastic carpet protector with the knobby side up. Your cat may not be willing to walk across an unpleasant surface to get to your plants. Collect and wash out empty cans — whether for canned vegetables or soft drinks. Line them up along the edge of the table where you keep your plants, then add more rows on top to form a wall. When...


Treo ngay món đồ ẩm ướt lên cho khô. Dùng đúng lượng xà phòng được khuyến nghị. Không dùng nước xả vải cho quần áo thể dục. Phơi hoặc sấy khô quần áo ngay sau khi giặt. Đừng cất quần áo trong phòng ẩm như phòng tắm hoặc tầng hầm. Làm sạch máy giặt nếu quần áo có mùi khó chịu hơn sau khi giặt.

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Whether it’s the towel you used after your shower or your workout gear after an hour at the gym, don’t just throw your damp clothes on the floor or into the laundry basket. Instead, drape your wet clothes on the side of the laundry basket or hang them over the shower rod to dry out before they go into the laundry. Balling up wet clothes will cause them to stay wet longer, giving mildew a better chance to grow. Overusing laundry detergent can lead to a buildup of soap suds that never get completely rinsed out in the wash. This residue then feeds the odor-causing bacteria, leaving even your cleanest clothes with a funky smell. Each time you wash your clothes, measure your detergent carefully to make sure you don’t add too much. Follow the guidelines on your detergent packaging to know how much to add. When in doubt, add a little less detergent than you think you need. Fabric softener leaves your clothes feeling soft and smelling good, but when it’s used on stretchy, synthetic workout clothes, it leaves a slick residue that is nearly impossible to remove. This residue then keeps water from penetrating the fabric, meaning your clothes will smell bad even when they’re clean. Fabric softener residue will also promote the growth of bacteria in much the same way as using too much detergent. Leaving your clean clothes in the washing machine will cause them to start developing mildew after just a few hours, or even sooner if the weather is really hot and humid. Try to move them over to the dryer or line-dry them as soon as possible after you wash them. If you do accidentally leave your laundry in the washing machine for too long, run them through another cycle with some vinegar to help get rid of the smell before you dry them. If you keep your clothing in a damp basement or in a humid environment like the bathroom, moisture from the environment will be absorbed by the fabric, leading to the growth of mildew. Instead, keep your clothes in a well-ventilated closet or a dresser.  Plastic dry-cleaner bags can also trap...


Treo trên mắc treo quần áo. Tránh xa ánh sáng mặt trời và nhiệt trực tiếp. Đảm bảo rằng da có thể "thở". Giữ áo khoác da tránh xa thuốc trừ sâu.

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A wide, padded clothes hanger is the best option for minimizing wrinkles and stretch. Avoid using clothes pegs, which cause a great deal of stress to a small area. Direct sunlight can fade the leather's color or cause spotty discoloration. Heat can cause dryness and cracking, so store the jacket in a cool location away from heating vents and other heat sources. Leather will last longer if exposed to dry air, especially a light draft. Never store leather inside a plastic bag or underneath plastic sheeting. When storing leather in a bag temporarily, open the bag whenever convenient to expose it to the air. Storing your jacket inside a closet is fine, unless the closet is unusually hot or damp. Leather can absorb insecticides. If this occurs, it may not be possible to remove the smell, or even the toxin, from the jacket. In addition, mothballs and similar home pesticides are most effective in small containers, which are not ideal homes for leather.


Triển khai công nghệ thân thiện với khách hàng. Thuê nhà thiết kế web để lập trang web chuyên nghiệp. Không nên bỏ qua phương tiện truyền thông xã hội.

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Most people do not use cash to pay for goods and services. Your business should respond to the needs and habits of your customers. Invest in a debit and credit card machine to make it easier for your customers to pay you quickly and easily.  If you don’t already have a Point Of Sale (POS) system, consider investing in one. A POS system is computer software that can track purchases made by your customers and what types of products or services they are buying. A POS system allows you to track what your customers prefer, what they like to buy, and how often they buy. A POS system will not only increase sales and help you to better market your products or services, it also makes your customer feel well taken care of. POS systems help you manage your inventory, provide special offers or promotions, and give your customer the right pricing. You won’t have to worry about accidentally selling customers out-of-stock merchandise or wrongly priced items. Your website is often the first impression your customer will see for your business. Invest in a well designed website that showcases your products and services in an appealing way.  Make sure your website has mobile usage, as many customers will be looking at your website on their phones. If you cannot afford to hire a web designer, you can create your own site using Wordpress. Make sure your website features the name of your business, your business’ location, your company’s contact information and your business hours. The internet can act as a very efficient service tool for your business, especially if you use social media to your advantage. In today’s competitive environment, every business should have a strong social media presence to connect with customers and keep customers engaged in their business.  Create a Facebook page and an Instagram account for your business. Update your social media accounts regularly and involve your employees in the process of updating and posting on the accounts. Encourage the use of a hashtag for your business, such as #TheShoeStore,...


Triệt sản cho mèo. Chờ đợi cho đến khi thời kỳ động dục kết thúc trước khi tiến hành triệt sản. Sử dụng liệu pháp nội tiết tố như một phương sách cuối cùng.

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Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the surgery. If this occurs, consult a veterinarian. A vet can perform the spaying procedure at any point in your cat's hormonal cycle — even when she's in heat. However, there's a risk of increased blood loss at that time. The procedure is possible, but consult an experienced veterinarian for advice. The hormones prostaglandin and estrogen can be used to stop a cat’s heat cycle; however, this treatment has serious side effects including uterine infection and tumors. Because of the risks, take this step only when spaying is not an option. Always consult in detail with a vet, who will need to prescribe the hormones and explain how to use them properly. Even if the cat can't be spayed for medical reasons, the risks may not be worth the calm behavior.


Triệt sản hoặc thiến chó. Không thả rông hoặc cho chó đi dạo mà không dùng dây dắt. Tránh những tình huống căng thẳng. Đưa chó đến lớp huấn luyện.

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There are many different reasons in support of spaying or neutering your dog.  Among those reasons is the fact that they will be far less likely to bite.  Spaying and neutering will change hormonal levels in your dog, resulting in more docile behavior.    Your dog's instinct to wander or fight with other dogs will be reduced. Neutering your dog lowers testosterone levels, making male dogs less aggressive. Making sure that your dog is safely contained in his own yard is part of being a responsible pet owner. Keeping your dog in a limited and safe space will help protect not only your dog, but other pets and people as well.  Do not let your dog roam freely. Keeping your dog contained lowers the chance of them encountering and fighting other pets. Being kept secure will also lower your dog's chances of biting during a hunt. If you know your dog may bite, or suspect they may, avoid any unnecessarily stressful situations.  Do not introduce your dog to new or busy places.  Watch your dog's behavior at all times for signs of stress and leave the area immediately if you see them manifesting.  Don't introduce too many new people if that seems to be stressful for your dog. Large crowds can stress dogs out.  Try to avoid bringing your dog to these if they are nervous. Avoiding stressful situations works.  However, you may still want to train your dog to relax in them. Have a safe space where your dog can go and relax. Going to obedience training classes with your pet is one of the best ways to prevent dog bites.  These classes will teach both you and your dog how to work together to avoid biting.  Your dog will be socialized with other dogs and people. Your dog will learn how to deal with any fears it may have. You will learn how to properly reward or punish behaviors. Expect that both you and your dog will be learning. Ask your veterinarian for recommendations for good obedience training classes.


Triệt sản mèo. Giảm căng thẳng cho mèo Ứng phó với việc mèo đi tiểu vào những bề mặt thẳng đứng. Thay hộp cát khi mèo con lớn lên. Tỉa lông cho mèo lông dài. Hạn chế hư hại khi chủ mèo đi vắng. Cải thiện hành vi của mèo khi nhà nuôi nhiều thú cưng. Tách riêng từng vật nuôi nếu hành vi xấu vẫn tiếp diễn.

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This is not a requirement for litter training, but it does make urination outside the litter box much less likely. Unneutered males are especially likely to spray urine when they're stressed, not getting along with another male, or demonstrating their availability to a female cat. The sooner this happens, the more likely the behavior will stop. If it goes on too long, the habit can persist even after surgery. . Just like humans, cats may experience stress from changes in their environment or schedule. Your cat may stop using the litterbox after a person or other animal leaves the household, or when a new one moves in. Some cats even respond badly to redecoration. Here are a few ways to help:  Provide private places where the cat can be on its own, including hiding spots and high perches. If your cat is allowed outside, let it come and go whenever it likes.  Let your cat initiate contact, and be calm and consistent in your response. Some cats are stressed because they aren't getting enough playtime, while others dislike being pet or picked up whenever the owner feels like it. If the cat's behavior continues, consult a veterinarian or animal behaviorist. If your cat backs up against a vertical surface, wiggles its tail, and releases a spray of urine, your cat is spraying. If you don't see it in action, look for roundish areas of strong-smelling urine a little higher up than the height of your cat's rear end, with streak marks running down to the baseboard or floor. Any cat can perform this territorial behavior, but it is most common in unneutered, male cats. Here's how to respond if your cat is spraying:  Spraying is often a response to stress or the presence of other cats. Follow the advice above to address this. Spraying can be a response to a new neighborhood cat, especially if the spray is focused on a door, window, or air vent. Try to keep the cat out of your yard, or close the blinds so your cat can't see it. About 30% of cats that vets examine for spraying have a medical condition. It's a good idea to...


Triệt sản nữ. Triệt sản nam.

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Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to get a woman pregnant. Vasectomy may be reversed in some cases, but it should not be considered unless the intention is to become permanently sterilized.