Nhận biết khi bạn cảm thấy tiêu cực. Thay đổi suy nghĩ tiêu cực thành tích cực. Không nên xác định bản thân dựa trên môi trường xung quanh. Cởi mở với thế giới và duy trì sự giao tiếp trong xã hội. Cố gắng suy nghĩ thông suốt. Thường xuyên tập thể dục và sở hữu chế độ dinh dưỡng lành mạnh. Thiền và lặp lại câu danh ngôn có ý nghĩa. Tìm hiểu ý nghĩ của cuộc sống. Sống chậm lại để tận hưởng phần tốt đẹp của cuộc sống. Giúp đỡ người khác.

Given the above summary, write a detailed text in English for it.

It is important to realize your negative thinking so that you can begin to change negativity into positivity. Negative thinkers tend to always anticipate the worst in a situation. In addition, they are quick to blame themselves for anything bad that has happened. Moreover, negative thinkers tend to magnify the negative aspects of any given situation. They also tend to polarize a situation, only seeing things as good or bad. Try to check in on your thoughts regularly during the day. Identify what you normally think about in a negative way and put a positive spin on your thoughts. It also helps to surround yourself with positive people, as negative people can increase stress and increase your own negativity. Here are some examples of changing negative thoughts into positive thoughts:  This is scary, I've never done it before. = I have a great chance to do something different. I'll never get better at this. = Let me try this one more time. This is too big of a change. = Let's try something new and exciting. It can feel like where you are in life defines who you are. If you're in an environment that sucks, it can be hard to remain positive. Focus on your innate qualities, rather than the situation around you. Remember: the situation is always temporary.  For example, if you're worried about being unemployed, remember that your job status doesn't define you as a person. Consider this an opportunity to pursue a new direction, or search for meaningful work in another area, such as volunteering or focusing on your family. If you're feeling like your life sucks because you're being bullied, remember that bullies take their own insecurities out on others. Their actions only reflect on them, not on you. Inform the proper authorities, such as your parents, a counselor, or principal, and stay strong. Oftentimes people who feel that their life sucks will remove themselves from social contact. Ironically, this can be a further cause of depression. Take small steps to get yourself back into social circles again.  Try meeting...


Nhận biết khi nào bạn đang hoảng loạn. Hít thở sâu. Thả lỏng cơ bắp.

Given the above summary, write a detailed text in English for it.

Sometimes, the fear of failing can trigger responses in the body similar to panic or anxiety attacks caused by any other fear.  Your first step in stopping such a panic attack is to realize the symptoms at the onset of one.  Look for some of the following symptoms:  Increased heart rate or irregular heart rhythm. Difficulty breathing or tightness in throat. Tingling, shaking, or sweating. Feeling light-headed, dizzy, or as if you are about to pass out. During a panic attack, your breathing will likely consist of short, quick breaths that will only help maintain the panicked state.  Take control of your breathing and inhale deeply and slowly, to help bring back a normal rhythm to your breath.  Breath in slowly, for five seconds, through your nose.  Use your diaphragm, not your chest, to breath in.  Your stomach should rise with the breath, not your chest. Exhale at the same slow pace, again, through your nose.  Make sure you fully exhale all the air in your lungs while focusing on counting to five. Repeat this cycle of breathing until you begin to feel calm. Your body will likely be very tense during a panic attack and this tension will only add to the feeling of anxiety.  Work to release the tension in your muscles by tensing, holding, and releasing those muscles.  You can tense and release all the muscles in your body at once, for a quick and full body relaxation technique. For greater relaxation, start by tensing the muscles in your feet, holding them for a few seconds, and then releasing the tension.  Move up your body, tensing and releasing your lower leg, upper leg, stomach, back, chest, shoulders, arms, neck, and face.


Nhận biết khi nào cần liên lạc với bác sĩ. Tìm đến biện pháp can thiệp y tế. Nhận biết khi nào cần gọi xe cứu thương. Hạ nhiệt độ cơ thể của trẻ bằng nước ấm. Tuân theo chỉ dẫn của bác sĩ. Cho trẻ đi tái khám.

Given the above summary, write a detailed text in English for it.

If your child is younger than 3 months old, contact the child's pediatrician any time there is a fever above 38 °C (100.4 °F). For children older than 3 months with a fever under 40 °C (104 °F), you should call your doctor if the fever lasts more than two to three days. In these cases, your doctor should know whether or not your child needs to be monitored by medical professionals or if you can continue to treat the fever at home. Immediately contact a physician or emergency services if a child has a fever above 40.6 °C (105 °F), no matter the age. When your child is running a fever of 40.5 °C (105 °F) or above and starts having seizures or other neurological symptoms, is very lethargic, dehydrated, or if the fever is due to heat exhaustion, you should call an ambulance for immediate assistance. If the child has a temperature of 40.5 °C (105 °F), medical attention is necessary. Take your child to the doctor for assistance. Apply lukewarm or room temperature water with a sponge or cloth to your child’s head, neck, armpits, and wrists if his or her temperature is at or exceeds 40.5 °C (105 °F). This will provide a temporary reduction in body temperature. Give your child acetaminophen or ibuprofen right away to start bringing down the fever. After a doctor or medical professional has reduced your child’s fever, he or she will provide you with monitoring and treatment options for the future. Follow your doctor’s instructions closely to prevent another onset of dangerously high fever. Even if your child’s high-grade fever has seemingly been eliminated, it is critical you bring the child back for future follow-ups and visits with the doctor. This will help to eliminate any dangerous or potentially life-threatening complications in the future.


Nhận biết khi nào mèo không thích bế nữa. Nhẹ nhàng đặt mèo xuống đất. Không xách gáy mèo. Lưu ý giám sát khi trẻ bế mèo.

Given the above summary, write a detailed text in English for it.

Once the cat starts shifting around, moving, or even meowing or trying to escape your grasp, it's time to set the cat down. You don't want to hold the cat against its will, as this will make the cat increasingly uncomfortable and it will also feel threatened. Some cats don't like to be held for all that long, so if you sense that the cat may be less than pleased in your arms, it's time to let it go. Don't just throw down the cat the second you feel the little guy is uncomfortable; this may lead the cat to lose its balance or to land awkwardly. Instead, lower the cat down until all four of its paws are on the ground before you comfortably release it. Of course, some cats will just jump right out of your grasp, so you can be prepared for that, too. Though mother cats carry their kittens by the scruff, you should not try to scruff a cat, especially after it is three months old or so. At that point, the cat will grow too big, and scruffing it can really hurt the cat and cause muscle damage, as the cat will be too big to be adequately supported by the scruff.  Though you or a vet may need to scruff the cat to get it to take medication or trim its nails they never hold the cat off the examination table by the scruff. Kids love to pick up cats, but if they want to do this, you should instruct them through every step of the process. Most importantly, make sure the child is big enough to comfortably pick the cat up. If the child is too small, then he or she may be better off holding the cat while sitting. Once the child picks up the cat, make sure to keep an eye on them so you can tell the child when the cat wants to be let go. This will help to keep both the child and the cat from being injured.


Nhận biết kim cương tổng hợp. Nhận biết đá moissanite. Nhận biết bạch ngọc. Nhận biết ngọc bích trắng. Nhận biết đá zirconium (thường gọi là hột xoàn).

Given the above summary, write a detailed text in English for it.

Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...


Nhận biết kiểu suy nghĩ của người muốn tự tử. Nhận biết trạng thái cảm xúc muốn tự sát. Nhận biết dấu hiệu muốn tự sát thông qua lời nói. Không bị đánh lừa bởi những cải thiện đột ngột.

Given the above summary, write a detailed text in English for it.

There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern. For example:  Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless or believe they have no control over their lives. Suicidal individuals often describe the sensation that their brain is in a fog, or have difficulty concentrating. Similarly, suicidal individuals frequently experience troubled emotional states that can lead them to drastic actions. For example:  Suicidal people often suffer from extreme mood swings, such as becoming suddenly depressed or angry. Suicidal individuals often experience extreme anger, rage, or vengeful feelings. Suicidal people often suffer from high levels of anxiety. They are also frequently irritable.  Suicidal people often experience strong feelings of guilt or shame, or the sense that they are a burden to others. Suicidal people often experience a sense of loneliness or isolation, even when among other people, and may also exhibit signs of shame or humiliation. There are many verbal cues that might signify that someone may be experiencing these types of distress and may be planning to take their own life. For example, if someone talks a lot about dying, this may be a warning sign if it's not something that person normally would do. There are also many other verbal cues to look out for, such as a person making any of the statements below.  “It’s just not worth it,” “Life isn’t worth living,” or “It doesn’t matter anymore.” “They won't have me around to hurt anymore.” “They’ll miss me when I’m gone,” or “You’ll be sorry when I’m gone.” “I just can’t stand the pain,” or “I just can’t deal with everything — life’s too hard.” “I’m so lonely I wish I could die.” “You/my...


Nhận biết liệu dung dịch điện phân có đang ở mức thấp hay không. Nhận biết đâu là mực nước điện phân bình thường. Nhận biết nếu nước điện phân ở mức tối đa. Lưu ý rằng đây là mức nước chỉ dành cho ắc quy axit chì ở xe ô-tô.

Given the above summary, write a detailed text in English for it.

The electrolyte is too low if any part of the plates is exposed to air.  If the plates are not fully covered with electrolyte, then the battery cannot operate at full capacity.  Exposing the plates to air ruins the area exposed to air in a matter of days. If the electrolyte is only about 1/2 inch (1 cm) below the top of the plates, adding enough water to the battery to just cover the plates may return it to serviceable condition at a slightly reduced capacity. (Instructions for adding water follow in Part 3 of this wiki article.)  Otherwise, you will need to consider replacing the battery. A low electrolyte level could be caused by overcharging, so if this is the case, you should consider having your alternator checked. The normal fluid level is about 1/2 inch (1 cm) above the tops of the plates or about 1/8 inch (3 mm) below the bottoms of the filler tubes that extend down from the port openings. If this is the case it may not be worth the effort to fill the battery at this time. Just replace the port covers and inspect again in three months. The maximum safe fluid level is just touching the bottom of the filler tubes.  Most filler tubes have a pair of slots in the side somewhere near the bottom of the tube. This causes the meniscus (the little bit of liquid that bends up near the edge of the tube) to have a distinctive eye-shape if the fluid is touching the filler tube, whereas there is no meniscus if the fluid is below the bottom of the filler tube. The eye-shaped meniscus is designed as a signal to stop filling.  You may need to use a flashlight to see the fluid level and the presence or absence of the meniscus clearly. You should always follow the advice of your battery dealer or the battery manufacturer if it conflicts with the information provided in this article. Also be aware that batteries for golf carts, floor cleaning machines, and nickel cadmium batteries especially may require other electrolyte levels.


Nhận biết loại da của bạn. Với làn da nhạy cảm hơn, bạn hãy chọn các sản phẩm có chứa a-xít salicylic. Sử dụng benzoyl peroxide. Cân nhắc dùng sản phẩm a-xít alpha hydroxy. Quyết định dùng kem bôi hay sữa rửa mặt.

Given the above summary, write a detailed text in English for it.

Knowing if you have oily, normal, dry, or sensitive skin will determine what kind of product you should look for when buying a cleansing product from your local store or pharmacy. The main two categories of treatment are those with benzoyl peroxide, and those with salicylic acid.  Products with these active ingredients can cause allergic reactions. If your skin reacts badly, stop using it.  You can actually have more than one type, which is "combination". For example, your nose and forehead may be oily, but you may have dryness on your cheeks. Most acne-prone skin is actually "sensitive", as acne tends to react to products such as harsh soap, makeup, or fragrances. If in doubt, go with products designed for sensitive skin. If you have sensitive skin that can dry out and be irritable it is best to go for a product with salicylic acid. Just check the ingredients on the package in the store to know which is which. Salicylic acid is more gentle to the skin, rarely causes redness and peeling, and works more slowly than the stronger alternatives. Look out particularly for products that combine salicylic acid with glycolic acid. If you don't have particularly sensitive skin that is not prone to drying out, seek out products that have benzoyl peroxide. This key ingredient breaks up the waxy clog so it loosens and comes out of the pore. This is the fastest working store-bought option, but it can be a little harsh on your skin.  The strength of the benzoyl peroxide usually ranges between 2.5 and 10%. This, combined with how long you leave the product on your skin, can influence any irritation you may experience. If your skin is sensitive, you can try a product at the lowest percentage and don't leave it on your skin too long. Benzoyl peroxide can be harsh on your skin, but it is also more effective than salicylic acid. Alpha hydroxy acids (AHA) include glycolic acid and can be very effective at exfoliating your skin. You will find glycolic acid in daily exfoliators as well as chemical face peels. It dissolves and...


Nhận biết loại visa phù hợp. Tìm một người bảo lãnh cho hồ sơ xin visa. Nhờ người bảo lãnh nộp đơn xin bảo lãnh. Chờ thông báo của Trung tâm Thị thực Quốc gia (National Visa Center/NVC). Nộp đơn xin visa, lệ phí và các giấy tờ khác cho NVC. Đi khám sức khỏe. Tham dự buổi phỏng vấn với một viên chức lãnh sự. Đến Mỹ bằng visa định cư.

Given the above summary, write a detailed text in English for it.

If you are currently outside the US and want to immigrate into the US permanently, you must first acquire an immigrant visa. There are several categories of immigrant visa, each of which requires a different application form and supporting documentation.  The US prioritizes immigrant visas based on categories. The highest priority is given to immigrants who already have family in the US who are either US citizens or permanent residents. The next highest priority is given to immigrants who already have employment in the US. You can apply for a visa in other categories, such as an asylum visa. These visas are extremely limited. The number of available visas may be further limited depending on your current country. The wait list for a visa in these categories can sometimes be years long. If you want to apply for an immigrant visa, you need a US citizen to sponsor you. If you're applying under the family visa category, that person will be a family member of yours who is a US citizen. For the employment-based category, your sponsor will typically be your prospective employer.  If you are being sponsored by a family member, they must be a US citizen over 18 years of age. If the person sponsoring you has never sponsored an immigrant before, the two of you may need to take some time to read through the process and understand what's involved. An attorney who specializes in immigration law can help walk you through it. There are also nonprofit organizations that help immigrants. The required forms your sponsor must complete and file are available for download from the US Citizenship and Immigration Services (USCIS) website. The forms include instructions for completing them and submitting them to USCIS. If you are being sponsored by a family member, they will file Form I-130, Petition for Alien Relative. If you are being sponsored by a prospective employer, they will file Form I-140, Petition for Alien Worker. If your petition is approved, USCIS will send it to the NVC for processing. The NVC collects your visa...


Nhận biết lượng cân nặng cần tăng. Nhận biết mức đường huyết cần đạt. Trao đổi với bác sĩ khi có dự định mang thai. Nhận biết triệu chứng đường huyết cao. Nhận biết triệu chứng hạ đường huyết.

Given the above summary, write a detailed text in English for it.

The National Institute of Child Health and Human Development provides overall and weekly weight gain guidelines for pregnant women that are based on height, pre-pregnancy weight, and the number of children you are carrying .  In general, if you are underweight, you can safely gain between 35-40 pounds If you are of normal weight, you can safely gain between 30-35 pounds If you are overweight, you can safely gain between 22-27 pounds If you are obese, you can safely gain between 15-20 pounds Women who are carrying more than 1 baby can safely gain 35-45 pounds The American Diabetes Association recommends the following guidelines for blood glucose levels in women with GDM. Keep in mind that every woman is different, and you should work with your healthcare provider to set goals appropriate for you.  Before a meal, blood glucose should be 95 milligrams/deciliter (mg/dL) or less One hour after a meal, blood glucose should be 140 mg/dL or less Two hours after a meal, blood glucose should be 120 mg/dL or less Women who are planning to get pregnant should have a wellness exam that includes discussion of risk of gestational diabetes. Preventive measures to reduce the risk of getting GDM include eating healthy, staying active, and maintaining a healthy weight prior to pregnancy. Your healthcare provider can help you devise a plan to be as healthy as possible when you become pregnant. Though GDM does not cause symptoms in most women, high blood sugar can cause symptoms. If your blood glucose is 130 mg/dL or higher, you may experience the following:   Increased thirst Headaches Blurred vision Fatigue Frequent urination If you experience these symptoms or your blood glucose tests high, contact your healthcare provider. If you are a gestational diabetic on insulin and you experience these symptoms, check your blood sugar. If your blood sugar is low, eat a piece of hard candy or have some fruit juice. Check your blood sugar again after 15 minutes.  Sweating Feeling weak Dizziness Shakiness Confusion Pale color to skin


Nhận biết lối suy nghĩ bi kịch hóa của bạn. Tránh tự đề cao mình. Nhận biết tư duy ma thuật. Cảnh giác với tư duy kết luận vội vàng. Nhận biết tư duy “tất cả hoặc không gì cả”.

Given the above summary, write a detailed text in English for it.

Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...


Nhận biết mì trứng là gì. Đong mì trứng bằng cốc đong hoặc cân thực phẩm. Biết rằng mì ống sợi lớn có thể hơi khác.

Given the above summary, write a detailed text in English for it.

Most pasta contains egg, but to be considered an egg noodle, it must contain at least 5.5 percent egg solids. When measuring egg noodles using measuring cups, 2 oz. (56 g) of egg noodles is approximately 1 1/4 cup of egg noodles and also 1 1/4 cup of cooked noodles. Unlike macaroni pastas, egg noodles measured in measuring cups are typically the same both dry and cooked. Typically, for extra wide egg noodles, a 2 oz. serving equals 1 1/4 cups of dry egg noodles, which will yield approximately 1 1/2 cups of cooked noodles.


Nhận biết mối liên hệ giữa rối loạn hành vi và rối loạn nhân cách chống đối xã hội. Quan sát các đặc điểm của chứng rối loạn hành vi. Nhận ra sự giới hạn trong điều trị bệnh rối loạn hành vi. Phân biệt giữa rối loạn hành vi và rối loạn thách thức chống đối (ODD). Bạn đừng mặc nhiên cho rằng rối loạn hành vi nhất định sẽ dẫn đến rối loạn nhân cách chống đối xã hội.

Given the above summary, write a detailed text in English for it.

Conduct disorder is the young-age counterpart of antisocial personality disorder; essentially, conduct disorder is antisocial personality disorder for children. It is indicated by bullying behavior, disregard for life (mistreating animals), anger and authority problems, inability to show/feel remorse, and general poor or criminal conduct.  These conduct problems often appear early and are developed by age 10.  Most psychologists and psychiatrists consider conduct disorder to be a top predictor of a future diagnosis of antisocial personality disorder. Conduct disorder involves behavior that intentionally inflicts harm on others, including aggression towards other children, adults, and animals.  It is behavior that is repeated or developed over time, rather than isolated to a single event.  The following behaviors may indicate conduct disorder:   Pyromania (obsession with fire) Prolonged bed wetting Animal cruelty Bullying Property destruction Theft Neither conduct disorder nor antisocial personality disorder are easily treated with psychotherapy.  Treatment is complicated by the commonality of co-morbidity, which is the tendency of conduct disorder to coincide with other disorders such as substance abuse problems, mood disorders, or psychopathy.  This co-morbidity makes the treatment of these individuals increasingly complex, necessitating the involvement of psychotherapy, medication, and other approaches.  The effectiveness of even a multifaceted approach may vary based on the severity of the individual case.  More severe cases are less likely than milder cases to respond successfully to treatment. Children suffering from ODD challenge authority, but they feel responsible for the consequences of their actions. They often challenge adults, break rules, and blame others for their problems. ODD can be treated successfully with psychotherapy and medication. This treatment often includes involving parents in family cognitive behavioral therapy and giving the child social skills training. It is possible for conduct...


Nhận biết mụn cóc. Hiểu về cách lây nhiễm của virus HPV.

Given the above summary, write a detailed text in English for it.

A wart is a skin growth caused by Human Papilloma Virus (HPV). The warts can appear anywhere on your body. However, they only infect the top layer of skin. Common warts mostly tend to be found on the hands and plantar warts are found on the soles of the feet. The HPV virus can be easily passed from one person to another. You can also re-infect yourself by touching your wart and then touching another part of your body. Warts can also be spread by sharing towels, razors, or any other personal items that come into contact with the wart. Some people seem more likely to get warts than others.  You are at higher risk for warts if you have a suppressed or less effective immune system.


Nhận biết mụn thịt dư. Làm sạch khu vực xung quanh mụn. Sát trùng. Nhờ ai đó giữ và giúp chó bình tĩnh. Chuẩn bị khay khử trùng.

Given the above summary, write a detailed text in English for it.

Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag’s stalk is cut as close to the skin as possible.


Nhận biết mức độ nghiêm trọng của tình trạng phổi. Lưu ý các triệu chứng của bệnh viêm phổi. Đến bác sĩ khám bệnh nếu các triệu chứng viêm phổi trở nặng. Hỏi bác sĩ về các loại thuốc. Quan sát các triệu chứng của bệnh thuyên tắc động mạch phổi và tràn khí màng phổi. Tìm sự chăm sóc y tế ngay lập tức trong trường hợp thuyên tắc động mạch phổi và tràn khí màng phổi.

Given the above summary, write a detailed text in English for it.

If your legs are swollen or you have been sitting for a long time as in a overseas plane ride, blood clots can form and spread to your lung arteries, causing blockage. Lung conditions cause chest pain that can worsen when you breathe, move, or cough.  Get to an emergency room as quickly as possible. Lung conditions may require emergency surgery to alleviate symptoms. Pneumonia is an infection that affects the air sacs in the lungs. They become inflamed, and can fill with fluid, which results in the phlegm and mucus you see when you cough. The chest pain you experience may be accompanied by:  Fever Coughing up mucus or phlegm Fatigue Nausea, and vomiting In mild cases, you can simply rest at home and wait for your immune system to fight off the infection. But if the infection grows severe it can become life-threatening, especially in children and the elderly. See your doctor if:  You have trouble breathing The chest pain worsens significantly You have a fever of 102 F (39 C) or higher that won't go down Your coughing won't subside, especially if you're coughing up pus Be especially careful with children under two, adults over 65, and anyone else with a compromised immune system. If a bacterial infection has caused the pneumonia, the doctor can prescribe antibiotics (azithromycin, clarithromycin, or erythromycin) to fight the infection and speed up recovery. However, even if antibiotic treatment is not an option for your infection, he can still give you medication to deal with the chest pain or reduce the coughing that worsens the pain. A pulmonary embolism occurs when a blockage develops in a lung (pulmonary) artery. Pneumothorax (collapsed lung) occurs when air leaks into the space between your lungs and your chest wall. Both conditions cause severe shortness of breath or a bluish discoloration of the fingers and mouth. In delicate patients such as the elderly or long-term asthma sufferers, the intense coughing from pneumonia can sometimes cause a lung blockage or tear in the lung. If you suspect a pulmonary...


Nhận biết nguy cơ. Không nên chờ đợi triệu chứng xuất hiện. Đi xét nghiệm. Điều trị càng sớm càng tốt.

Given the above summary, write a detailed text in English for it.

People who are sexually active, especially having unprotected sex and with multiple partners, are at risk for contracting chlamydia. Chlamydia is caused by the bacteria ‘’Chlamydia trachomatis’’ and is contracted through vaginal, oral, or anal sex when mucous membranes come in contact with the bacteria. Anyone who is sexually active should get regular STI tests, including testing for chlamydia.  You are at higher risk if you have had unprotected sex with someone who has chlamydia or another STI. Chlamydia can be prevented by using latex condoms and dental dams. Younger sexually active people are at higher risk. Men who have sex with men are at a higher risk of getting chlamydia. You are at higher risk if you have been diagnosed with other STIs. Transmission through oral sex is less likely than vaginal or anal sex. Mouth-to-vagina or mouth-to-anus transmission is not known to occur but mouth-to-penis and penis-to-mouth is definitely possible. It is possible to have a latent infection and not know it, so it is a good idea to get tested regularly, especially if you have unprotected sex.  Men who go untreated may develop a condition known as nongonococcal urethritis (NGU), which is an infection of the urethra (the tube that men pass urine through). Men may also get epididymitis, which is an infection of the epididymis, which is the tube that carries sperm away from the testes. Chlamydia can damage a woman’s body even if she isn’t experiencing any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility for your female partner. This is the main reason why screening is important. If symptoms do occur, they usually appear within 1-3 weeks after infection. Even if you are not symptomatic, if your partner discloses that she has chlamydia, get tested immediately. Contact a local health clinic, your doctor, a Planned Parenthood clinic, or other agency that offers STI testing. In many cases testing is free. Testing usually occurs in one of two ways. A swab...


Nhận biết nguyên nhân kích thích. Tránh tối đa các nguyên nhân kích thích. Tập thở giải stress. Cân nhắc những mong đợi đặt ra cho người khác. Nhìn lại chính mình. Xem sự bực tức là một "thành công đến trễ" thay vì là "thất bại".

Given the above summary, write a detailed text in English for it.

A trigger is an element in your environment that causes a sudden emotional reaction in you that is disproportionate to the trigger itself. There are some common triggers, but everyone has a different set of circumstances that causes these frustrated feelings.  Do you get frustrated when you are forced to wait and do nothing? For example, traffic jams or waiting in a check-out line. Do you get frustrated when people do not meet your personal expectations or disrupt your work? For instance, someone sending you a text or email that throws off your day. Do you get frustrated with difficult problems? For instance, does difficult homework tend to provoke an outburst? Knowing what tends to touch a nerve will help you recognize when these feelings are likely to strike and avoid the trigger as often as possible. Triggers are often automatic reactions, so simply knowing your triggers can often help control when you're presented with one.  For example, keep your phone on silent when you need to work without disruption or get up and take a break from a difficult work or school assignment if you can feel it building toward an outbreak of frustration. If you simply cannot avoid the trigger, try your best to realize that triggers are themselves thought patterns that you can choose to allow or not despite how hard it is to change them. Once triggered, take time to think rather than reacting impulsively. Relaxed, regulated breathing changes the chemistry of the brain so activity is dominated by the thoughtful neocortex, not the fight-or-flight amygdala. This is how conscious, focused breathing can help you to avoid impulsive action or rash words. Breathe deeply. Before you act out of anger or frustration, pause and a take a deep breath. Count to four slowly as you breathe in, then count to four again as you breathe out. Repeat until you feel calm. People can be irrational, self-centered, unfair, and inconsistent. You can always control your own reaction, but never the other person's behavior.  Accept the limitations of...


Nhận biết nguyên nhân. Hiểu được nguyên nhân bạn bị chảy nước mũi khi trời lạnh. Biết rằng chảy nước mũi do trời lạnh là điều vô cùng bình thường.

Given the above summary, write a detailed text in English for it.

When your nose runs, it may be due to sickness (which will likely be accompanied by other symptoms of a "cold," such as sore throat, cough, etc), being upset (when we cry, excess water from our tears drains through the nose), or cold weather (as our nasal passages are designed to heat the air before it reaches our lungs, and in order to do so your nose produces extra fluid in the cold weather). It may also be related to allergies, irritants in your environment (such as smoke), or a side effect of certain medications. When you breathe through your nose, your sinuses warm and moisten the air by swirling it around the mucous membranes that line the passages. This prevents you from irritating your lungs and throat with air that is cooler than your body temperature.  Water is a by-product of this process and the excess runs down the back of your throat and out your nose.  Your sinuses perform this function year round, but because of the temperature difference in cooler weather (especially in wintertime) it is more pronounced in the cold. Therefore, they are nothing to get overly worried about. They are so common, in fact, that sometimes it is called "skier's nose" due to the fact that nearly 100% of competitive snow sport athletes complain about runny nose!  A runny nose from the cold is NOT related to an illness (and not related to the "common cold.") Although many people believe there is a link between cold weather and "catching a cold," this is thought to be due to spending more time indoors where people's germs are more readily passed to one another (and is not thought to be related so much to the cold outside).


Nhận biết nhân tố kích thích sự lo âu ở bạn. Ghi lại việc đang làm khi bạn cảm thấy lo âu nhất. Chuẩn bị trước cho các sự kiện gây lo âu. Tìm môi trường xã hội có tính khuyến khích.

Given the above summary, write a detailed text in English for it.

Typically there are some things that cause you to feel more anxious than others. Some common triggers of social anxiety include:  Meeting new people Going on a date Public speaking Taking exams Using public restrooms Parties or eating in public Once you identify the trigger, try to do these things more often. The more that you do anxiety-provoking activities, the better you will get at them. Consequently, you will begin to experience less anxiety.  For example, if meeting new people is anxiety-provoking for you, practice saying hello first or be intentional about making eye contact when speaking to other people. Try speaking to three people each time you go to the grocery store. Although you can avoid some anxiety-provoking situations, it’s probably not the best idea in the long run. In fact, avoidance can make your fear worsen over time. Instead, try facing your fears one step at a time. If you know that a particular situation may trigger your anxiety, try preparing for it in advance. For example, you could read the newspaper in advance to discover conversation starters before going on an outing with other people. Or maybe you could practice going to dinner with a family member or friend before going on a date. A great way to conquer your fears is to participate in more social activities. Here are some great ways to interact with others in a more positive way:  Volunteer for a cause that you’re passionate about. Go to places where you have to use your social skills, such as a restaurant. You could also take a social skills workshop. Community colleges may conduct these types of workshops. Take an assertiveness class.


Nhận biết nhóm cơ bạn cần phải giãn. Giãn hông với động tác bước tấn trước.

Given the above summary, write a detailed text in English for it.

Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine:  Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times.


Nhận biết những tai nạn buộc phải rửa mắt ngay lập tức. Nếu đang sống tại Mỹ, bạn hãy gọi cho Trung tâm Kiểm soát Chất độc theo số (800) 222-1222 để được tư vấn. Sử dụng bồn rửa mắt. Rửa mắt trong 15 phút. Rửa bằng nước máy nếu không có bồn rửa mắt. Tìm sự chăm sóc y tế.

Given the above summary, write a detailed text in English for it.

In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...


Nhận biết những triệu chứng của bệnh rối loạn tâm trạng theo mùa (SAD). Tìm cách trị liệu chuyên khoa. Thử dùng liệu pháp ánh sáng. Ra nắng nhiều hơn. Làm sáng không gian của bạn. Tận hưởng mùa đông. Tập thể dục. Cân nhắc về phương pháp chữa trị tự nhiên. Đi nghỉ ở một nơi đầy nắng.

Given the above summary, write a detailed text in English for it.

Seasonal Affective Disorder (SAD) is a type of depression caused by a biochemical imbalance due to changing seasons. In some locations, usually ones further from the equator, there is less sunlight during the fall and winter months. This can change your body’s chemistry and cause symptoms that are very similar to clinical depression. These symptoms include:  Low energy or fatigue Difficulty concentrating Increased appetite Wanting to be isolated or alone Disrupted sleep patterns, excessive sleepiness SAD usually begins between 18 and 30 years of age. You may experience increased carbohydrate cravings if you are suffering from SAD.  This could lead to weight gain. The treatment for SAD is very similar to treatment for clinical depression. Anti-depressant medications and professional therapy are usually enough to treat SAD. Light therapy can help regulate your body’s internal clock. You can find light therapy devices at many retailers and online. The light therapy lamp should be 10,000 Lux. (Lux refers to how intense the light is.)  Check with the manufacturer to be sure that your light therapy lamp is designed to treat SAD. Some light boxes used to treat skin disorders emit more ultraviolet light and could cause damage to your eyes.  Light therapy is generally safe. However, if you have bipolar affective disorder you should consult with your doctor before starting light therapy. Light therapy may also cause complications for individuals who have lupus, skin cancer, or some eye conditions. Exposure to natural sunlight may help elevate your mood. Open your curtains and blinds. Spend time outdoors when possible. Painting your walls with lighter colors can help reflect the natural light. Fun, bright décor may also help elevate your mood. When you can, try to emphasize the enjoyable aspects of winter. Try curling up in front of a fire if you have a fireplace. Roast some marshmallows. Drink some hot cocoa (in moderation, of course). Just as with clinical depression, you can relieve the symptoms of SAD with exercise....


Nhận biết những triệu chứng phản ứng dị ứng. Gọi 911 (số cấp cứu ở Việt Nam là 115) hoặc số điện thoại cấp cứu ở địa phương. Tiêm epinephrine. Nói chuyện với thái độ bình tĩnh và làm yên lòng nạn nhân. Xử lý theo các bước ngăn ngừa sốc. Lăn nạn nhân nằm nghiêng nếu họ bắt đầu nôn. Tiếp tục giữ thông đường thở, đồng thời theo dõi hoạt động hô hấp và tuần hoàn của nạn nhân. Bắt đầu hồi sức tim phổi (CPR) nếu cần. Ở bên cạnh nạn nhân cho đến khi đội cấp cứu tới.

Given the above summary, write a detailed text in English for it.

The reaction begins within seconds or minutes after exposure to the allergen. Symptoms of an anaphylactic reaction include the following:  Pale skin, possibly flushed or reddened areas, hives, itching, and swelling at the site of exposure.  Feeling of warmth.  Difficulty swallowing, sensation of having a lump in your throat.  Difficulty breathing, coughing, wheezing, and chest tightness or discomfort.  Swelling of the tongue and mouth area, nasal congestion, and facial swelling.  Dizziness, light headedness, anxiousness, and slurred speech.  Abdominal pain, nausea, vomiting, and diarrhea.  Palpitations, and a weak and rapid pulse. Anaphylaxis is a medical emergency, will require expert medical attention, and possibly hospitalization.  Anaphylaxis can lead to death if it is not treated immediately. Stay on the line with emergency services for further instructions as you administer treatment. Do not delay in seeking emergency medical treatment, even if symptoms appear mild. In some cases, the reaction may be mild at first, then reach a serious and life-threatening level several hours after exposure. The initial reaction involves swelling and itching at the site of exposure. For an insect sting, this will occur on the skin. For a food or drug allergy, the swelling will likely begin in the mouth and throat area, which can quickly interrupt the ability to breathe. Ask the person if they have an epinephrine autoinjector, such as an EpiPen. The shot is usually administered in the thigh.  This is a shot that administers a dose of life-saving epinephrine to slow down the reaction, and is frequently carried by people with known food and bee sting allergies.  Do not assume this injection will be enough to completely stop the reaction. Proceed with treatment accordingly, including seeking emergency medical attention. Try to determine the cause of the reaction.  Common allergies that can cause life-threatening anaphylactic reactions include bee or wasp stings, insect bites or stings such as fire ants, food items including...


Nhận biết những tổn thương của bạn trong quá khứ. Xác định những vấn đề đang diễn ra. Tin vào bản thân mình. Nói chuyện riêng với chuyên gia trị liệu.

Given the above summary, write a detailed text in English for it.

Perhaps you were hurt in a past relationship or in your family, which now affects your ability to trust your current partner. While your experiences are valid, recognize that your partner is not the person who hurt you. If you struggle to trust due to past relationships, it’s worth acknowledging your experience and examining how it affects your current relationship.  Your partner may even have hurt you or betrayed your trust in the past. If trust was broken in the past, forgive it and move on if you wish to continue the relationship. For example, if your last partner cheated on you, it makes sense that you would be extra careful this time around. Remember, however, that your current partner has not cheated on you. Take a moment and think about the specific problems you experience with trust. Pinpoint the behaviors or  situations that make you feel uncomfortable. Ask yourself if your partner acts suspicious, has lied to you in the past, or has been unfaithful in any way.  If your partner hasn’t been suspicious or unfaithful yet you still worry, recognize that your insecurity is what likely drives the distrust. If your partner has been unfaithful (or you’ve been unfaithful), ask yourself if you can let go and move on with the relationship. You might struggle to trust yourself if you’ve made bad decisions in the past with your relationships. Be willing to tolerate intense emotions and not do something reckless (like cheat) or take it out on your partner. Forgive yourself for your past mistakes and allow yourself to move on. Recognize that you’ve made mistakes or have been hurt in the past, yet you were able to learn from those experiences. Accept the lessons and move past the hurt by forgiving yourself. Perhaps you were abused as a child or deeply hurt in a past relationship. If you’re struggling to work past previous issues that contribute to your ability to trust, consider seeing a therapist to help you. A therapist can help you work through your feelings and heal from your pain. You don’t have to do...


Nhận biết những yếu tố có khả năng gây vô sinh. Chú ý đến sự thờ ơ với việc giao phối. Đưa chó đi kiểm tra khả năng sinh sản.

Given the above summary, write a detailed text in English for it.

If you are trying to mate your dog and you are having difficulty doing that then you should first think about what the potential problems might be. If you can identify what the problem might stem from, then it may be easier to address. For a male dog, some potential risk factors for infertility include:  Age, too old or too young Injury to reproductive organs Physical injury or physical inability that restricts ability to mount female dog Medications that decrease fertility or sex drive Lack of interest in mating can signal that your dog has a hormonal problem. Take your dog to its veterinarian if you are trying to get it to mate and it does not want to. When you are trying to get a male dog to mate you need to get it near a female dog that is in the right stage of its reproductive cycle. The female dog will give off pheromones that lure the male dog towards it and initiate the breeding process. If you are convinced that the issue with infertility is with the dog's semen, and not its ability to consummate sexual intercourse, then you can have the semen tested. Semen testing will tell you about the quality of the dog's sperm, if they are formed correctly, and if they have the ability to move towards a female dog's egg.  Semen testing is done at many veterinary clinics, as well as clinics specializing in breeding and fertility. Conditions that semen testing could identify include Teratozoospermia. This is a condition in which the dog's sperm do not form correctly and some of them are abnormally shaped.


Nhận biết những điều có thể đem lại tiếng cười cho bạn. Học cách cười trong các tình huống nhàm chán hoặc không vui. Học cách đánh giá cao lối chơi chữ và nghệ thuật chơi chữ dí dỏm. Nhận thức được giá trị của sự châm biếm. Tin tưởng vào bản năng hài hước của mình.

Given the above summary, write a detailed text in English for it.

Laughter itself is unconscious. While it's possible for us to keep ourselves from laughing (not always successfully), it is very hard for us to produce laughter on demand, and doing so will usually seem "forced". Fortunately, laughter is very contagious (we're about 30 times more likely to laugh in the presence of others), and in a social context, it's easy to start laughing when others are laughing. Studies have shown that three things make us laugh the most: a sense of superiority over someone else behaving "dumber" than us; a difference between our expectation of something and the actual result; or welcome relief from an anxiety. It's good to know that the less funny a place is, the easier it becomes to add the element of humorous surprise. It might be easier to get people to laugh about in an office workplace than to get people to laugh in a comedy club. This is why The Office, the originally a BBC 2 show that was remade by NBC, uses an office as its setting: it's about as boring as it gets. They even process paper. How boring is that?! We're not used to looking at an office as a funny place, so when it is funny, it's especially funny. A lot of the time, comedy comes from linguistic confusion (unintentional) or linguistic playfulness (intentional). We sometimes find things humorous when there's a gap between our words and our meanings.  Freudian slips are linguistic errors that are believed to expose what you were really thinking rather than what you "meant" to say, and are often of a sexual nature. Witty wordplay is more intentional: "A chicken crossing the road: poultry in motion." Or this one, where the words "hockey" and "fight" are switched: "I went to a fight the other night and a hockey game broke out." There's perhaps nothing in comedy more widely cited but more thoroughly misunderstood than irony. Irony occurs when there is a gap between our expectations of a statement, situation, or image and the actual experience of it.  Comedian Jackie Mason illustrates irony with a joke: "My grandfather...


Nhận biết những đặc điểm “hướng nội”. Nhận biết những đặc điểm “hướng ngoại”. Biết rằng các yếu tố hướng ngoại thuộc về sinh học. Làm bài kiểm tra tính cách. Tìm hiểu xem liệu bạn có tính hướng nội hay nhút nhát.

Given the above summary, write a detailed text in English for it.

Introverts tend to be quieter people than extroverts. They often enjoy spending time with people, but would prefer the company of a close friend or two over a crowd of new people (don't compare it with shyness). Some of the differences between extroverts and introverts are likely because introverts’ brains process information differently than extroverts’ do. Despite common misconceptions, introverts do not “hate people,” and they’re not always shy. The following are some common introverted traits:  Seeks out solitude. Introverts generally do just fine on their own. In many cases, they prefer to be alone, at least for most of the time. It isn’t that they’re afraid of other people; it’s just that they don’t feel as strong a need to be around others.  Prefers less stimulation. This refers most often to social stimulation, but it can also refer to physical stimulation. For example, introverts actually produce more saliva in response to tasting something acidic than extroverts! Noise, crowds, and bright lights (i.e., your typical nightclub) are not things introverts commonly enjoy.  Enjoys the company of a few people or quiet conversations. Introverts may enjoy socializing, but they usually find even pleasant social interactions make them tired after a while. Introverts need to “recharge” on their own.  Prefers to work alone. Introverts often do not enjoy working in groups. They would prefer to work things out on their own, or collaborate with just one or two people.  Enjoys routine and making plans. Strong introverts do not respond to novelty the same way extroverts do. Introverts may have a need for routine and predictability. They may spend significant time planning or reflecting before taking any action, even small ones. Extroverts like to be around other people. They are often very active, and they generally have a variety of things going on. A common myth is that extroverts can’t stand to be alone, but this isn’t true. They just experience their alone time in a different way. The following are some common...


Nhận biết nếu bạn khó nhìn trong bóng tối. Xét xem bạn có gặp khó khăn trong việc điều chỉnh giữa hai môi trường sáng và tối không. Phát hiện tình trạng nhìn thấy quầng sáng xung quanh nguồn sáng. Xác định xem có hiện tượng tăng độ nhạy cảm với ánh sáng tăng không.

Given the above summary, write a detailed text in English for it.

If you find that you are having a particularly difficulty seeing at night, this can indicate an eye problem. Poor night vision can also be a symptom of cataracts, so if you do notice an appreciable difference in your night vision you should certainly visit an eye doctor.  You might realise you are beginning to have trouble driving at night, or can't see objects in the dark that other people can see.  Other indicators include, struggling to see stars at night or negotiate dark rooms, such as a movie theatre. The time it takes us to adapt to changes in light and dark surroundings generally increases as we get older. But if you notice that this adjustment is getting appreciably more difficult, it could signal an eye problem that may require glasses or contact lenses to correct, or could be related to a general medical condition. If you see bright circles that appear to surround a light source, such as light bulb, you may have an eye problem. Halos are a common symptom of cataracts, but can also indicate one of the four main eye problems. You should book an appointment with an eye doctor to get a diagnosis. If you are experiencing a noticeably increased sensitivity to light you should book an appointment with your eye doctor. It can indicate a number of eye problems, so you will need to see an expert for a full diagnosis. If the change is sudden and dramatic, don't hesitate to make an appointment. If you find light hurting your eyes, or you have to squint or wince when you are in bright light then your sensitivity may have increased.


Nhận biết nếu hình ảnh bị mờ. Để ý nếu bạn phải nheo mắt để nhìn cho rõ. Cân nhắc nếu bạn nhìn một vật thành hai. Chú ý nếu bạn bị nhức đầu hoặc căng mắt.

Given the above summary, write a detailed text in English for it.

If you have episodes when you experience blurred vision, this should be taken very seriously. It could be an indicator of a broader health problem and you should arrange to see your doctor immediately. If the blurred vision comes more rarely or is limited to one eye, make an appointment with your optometrist or ophthalmologist.  Blurred vision means experiencing a lack of sharpness and fine detail when you look at something. Consider if this is just for objects close-up, far-away, or both. If you find yourself spending a lot of time squinting and narrowing your eyes to focus in on something and see it clearly, this can be a symptom of an eye problem. Try to be aware of how often you find yourself squinting involuntarily, and go to your eye doctor for a diagnosis. Double vision can be caused by a wide variety of things from your muscles to your nerves. But it could indicate an eye problem that might be corrected with glasses. Whatever the cause, double vision should be taken seriously and you should contact your doctor quickly. If you suffer sore eyes, or regular headaches this could be an indicator of an eye problem. Eyestrain or a headache after doing close work or reading can indicate presbyopia or hyperopia.  It can only be properly tested for by an optometrist or ophthalmologist, so you need to make an appointment for a test.  An eye doctor will be able to prescribe you the right glasses for your condition.


Nhận biết nếu thấy đời sống tình dục thay đổi. Tìm hiểu nếu bạn đời của bạn tránh mặt. Chú ý những thay đổi trong lời nói. Cẩn thận đối với hành vi tung hỏa mù.

Given the above summary, write a detailed text in English for it.

Though an emotional affair is not physical, the feelings involved in it can cause a physical rift between you and your partner. You may have less sex with your partner than you did before, or the sex may change and become less intimate and more routine. For example, your partner may rush through sex, not hold you, barely look at you, and not stick around afterwards. Sometimes guilt may cause a person to initiate sex more often, or to lavish you with attention, gifts, or in other ways. People in emotional affairs may put distance between themselves and their partners. This occurs because they are worried that they might get caught or say something about the other person. If your partner is pulling away or not talking to you, they may be having an emotional affair. Take a look at what your partner does around you. Do they go to bed early, spend time working at night, or no longer want to do things together? When people have emotional affairs, they start talking to the other person instead of you about things. You may start to see differences in what your partner says to you. Maybe they don’t tell you about things you used to talk about often, or you notice they are quieter and share less than they used to.  For example, your partner might have told you random things about their day, but now they barely talk about their day. This can be a sign of an emotional affair. If you find out about things after the fact when you know they are important to your partner may mean they are telling someone else, especially if you know they are close with someone else. Changes in your partner’s attitude and tone towards you can also indicate a problem. Consider whether they have started reacting to you with irritation or speaking to you in a condescending tone. . Gaslighting is an abuse tactic where the abuser tries to convince the victim that their version of reality is inaccurate or even crazy. If your partner frequently tells you that your thoughts are incorrect or crazy and attempts to paint a very different picture than...


Nhận biết phương thức lây lan bệnh. Nhận biết về thời gian ủ bệnh. Nhận biết triệu chứng. Chẩn đoán bệnh. Điều trị viêm họng liên cầu khuẩn. Tham khảo ý kiến bác sĩ nếu bạn mắc bệnh viêm họng liên cầu khuẩn thường xuyên.

Given the above summary, write a detailed text in English for it.

Prevention is essential for strep because it is highly contagious. It is spread from person to person by coming into contact with contaminated secretions, from shaking hands with someone who hasn't washed her hands to kissing your baby. What typically occurs is an infected person wipes her nose or mouth contaminated with the bacteria and then touches someone or something. The bacteria can survive on objects for between for several days, although it may survive on dry surfaces for up to 6 months. In some studies, the bacteria is very hearty. For example, it has survived in ice cream for 18 days and in macaroni salad for a week. Because the bacteria is so hearty and contagious, it can be spread even after treatment. The incubation period, or amount of time the bacteria takes to show symptoms, is between 1-3 days. This means that you may not feel unwell or know you're sick, but you may expose others unknowingly. Without antibiotic treatment, an individual is infectious for the period of the infection, which is 7-10 days, as well as an additional week afterwards.  With antibiotic treatment, the person is infectious for as little as 24 hours after beginning treatment. The most common symptoms of strep throat are a severe and painful throat, painful swallowing, and a fever greater than 100.4 degrees. You may also experience swollen throat glands or headaches. Stomach upset and vomiting may occur in younger children.  If you look closely at your throat, you may also see the characteristic red and swollen tonsils with white shaggy clumps of pus, or exudates, on the tonsils. Occasionally, strep throat can lead to scarlet fever, an inflammatory illness which has the same symptoms of strep throat with the addition of a non-raised, sandpaper like rash that may be anywhere on the body. The rash is not itchy. Before the rash appears, there may also be stomach pain or vomiting, especially in children. Sometimes, the enlarged painful tonsils sometimes have an abscess formation just adjacent to the tonsil, which require...


Nhận biết phương trình bậc hai. Viết các phương trình theo y. Kết hợp hai phương trình để triệt tiêu y. Biến đổi phương trình mới sao cho một vế bằng không. Giải phương trình bậc hai Lưu ý là chúng ta có hai nghiệm x. Giải các bài toán có một nghiệm hoặc không có nghiệm. Thay các giá trị x vào phương trình ban đầu. Viết tọa độ điểm.

Given the above summary, write a detailed text in English for it.

In a quadratic equation, one or more variables is squared (x2{\displaystyle x^{2}} or y2{\displaystyle y^{2}}), and there are no higher powers. The lines these equations represent are curved, so they can intersect a straight line at 0, 1, or 2 points. This section will teach you how to find the 0, 1, or 2 solutions to your problem.  Expand equations with parentheses to check whether they're quadratics. For example, y=(x+3)(x){\displaystyle y=(x+3)(x)} is quadratic, since it expands into y=x2+3x.{\displaystyle y=x^{2}+3x.}  Equations for a circle or ellipse have both an x2{\displaystyle x^{2}} and a y2{\displaystyle y^{2}} term.  If you're having trouble with these special cases, see the Tips section below. If necessary, rewrite each equation so y is alone on one side.   Example: Find the intersection of x2+2x−y=−1{\displaystyle x^{2}+2x-y=-1} and y=x+7{\displaystyle y=x+7}. Rewrite the quadratic equation in terms of y:  y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}. This example has one quadratic equation and one linear equation. Problems with two quadratic equations are solved in a similar way. Once you've set both equations equal to y, you know the two sides without a y are equal to each other.   Example: y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}  x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7} Use standard algebraic techniques to get all the terms on one side. This will set the problem up so we can solve it in the next step.   Example: x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7}  Subtract x from each side: x2+x+1=7{\displaystyle x^{2}+x+1=7} Subtract 7 from each side: x2+x−6=0{\displaystyle x^{2}+x-6=0} . Once you've set one side equal to zero, there are three ways to solve a quadratic equation. Different people find different methods easier. You can read about the quadratic formula or "completing the square", or follow along with this example of the factoring method:   Example: x2+x−6=0{\displaystyle x^{2}+x-6=0}  The goal of factoring is to find the two factors...


Nhận biết quy định về trang phục được áp dụng khi nào. Tuân theo những luật lệ quan trọng của họ. Chọn một vài bộ trang phục thường ngày. Tránh những món đồ bị cấm.

Given the above summary, write a detailed text in English for it.

The dress code in Dubai does not apply to your own home or inside your hotel room. You can wear whatever you want there. However, it does apply to public places.  Examples of public places where the dress code applies include theaters, markets, malls, supermarkets, and the public areas of hotels. When you are inside your car driving on a public roadway, the dress code still applies. You may be given an abaya to wear when you visit an official government building or courts. This is a piece of clothing that covers what you are wearing. They may not be what you’re used to, but they show cultural respect and will stop you from getting into trouble.  The general rule is that you should cover everything from your shoulders to your knees. Avoid showing cleavage, and watch clothing that is tight or see through. Women should not wear sleeveless garments. For men, this means you should not show your bare chest in public. Avoid shorts, especially short ones, and don’t wear swimwear outside of the pool or beach area. Don’t unbutton your shirt to show chest hair. Men should not show their knees, either. There are certain pieces of clothing that comply with the dress code. So you might want to pack a lot of them.  Pashmina shawls can be used to cover up, including in your car. Capri pants will keep your legs cool but still cover up enough. A scarf is a good idea when visiting a mosque. T-shirts are fine. Spaghetti strap tops aren’t a good idea.  Leggings can be work under short dresses to cover the legs. Cardigans are a good choice for covering the shoulders.  However, don’t wear leggings as your only pants. You’re going to be in trouble if you choose certain clothing items in Dubai, so it’s best to avoid them completely.  Daisy Duke shorts, very short mini-skirts, tube tops, crop tops and mesh dresses can violate the dress code. Cover underwear, and keep it from public view. Under no circumstances, should your underwear be visible in public. G-strings, bras, and underwear briefs that show through clothing will violate the...


Nhận biết ranh giới động chạm. Quan sát ngôn ngữ cơ thể của cô ấy. Chú ý đến sự giao tiếp bằng mắt của cô ấy. Quan sát cách cô ấy cư xử khi ở cạnh bạn trai.

Given the above summary, write a detailed text in English for it.

Pay attention to if she has broken the touch barrier with you. If she has, you need to figure out if it is friendly or flirty. She might just be giving you a friendly pat on the shoulder or she might be flirting with you because she is interested in you. If she touches you often, it might be a sign that she is flirting.  The amount of time she touches you for is an aspect of what determines if the touching is flirty or friendly. Was the touch a quick brush or does her hand linger for a few seconds? Where she touches you could be a sign of what the touch means. Touching your shoulder might be something she does with friends, whereas touching your hand or face could be a sign she is interested in you. Notice if she reciprocates your touch. If you give her a side hug and she leans into it, she might like you. If she seems uncomfortable and pulls away from the hug, maybe not. If she gives you space when she talks to you, she might not like you. If she turns her body toward you and points her feet your way, she could be interested. Some women get nervous around guys they like. Touching her hair and neck are signs she is feeling jittery and nervous around you and might be interested in you. Some women look at the guy they like often. If she likes you she won’t be able to help but look at you. If you notice a lot of eye contact from her when you talk to her, she might be interested in you. If you know she is the kind of girl to get shy and nervous, she might be doing the opposite and not looking at you at all. This could also mean she likes you. If every time she is with her boyfriend she has a huge smile on her face, it might be a sign you should back off. If she always looks miserable with him, then maybe there is room in her heart to develop feelings for someone else. Paying attention to how she acts around her boyfriend might help you figure out how she feels about you, but it also might not mean anything. If she her look sad with her boyfriend, it does not necessarily mean she does not love him or that she...


Nhận biết rằng bạn đang bị kiểm soát Nghĩ về mọi lý do cho thấy bạn cần phải ra đi. Dự tính trước những điều sẽ nói. Lập kế hoạch nói chuyện với người đó. Dự tính trước kế hoạch rút đi. Chấm dứt mối quan hệ trong thâm tâm bạn.

Given the above summary, write a detailed text in English for it.

. Many controlling or manipulative relationships last far longer than they should because the person who is being controlled or manipulative is in denial about anything being wrong. You may think your partner is just a bit moody or needy when in fact, that person has slowly taken over every aspect of your life. Here are some signs that you're in a manipulative or controlling relationship:  If you've noticed that the person has slowly begun to take over every aspect of your life -- from how often you see friends to where you go for dinner -- then you're being controlled. If the person you're with has angry or emotional outbursts followed by telling you how much s/he needs you or loves you, then the person is trying to control you with his/her emotions. If you've tried to leave before and the person has threatened violence or even suicide, then you're being threatened and manipulated. If the person you're with is extremely jealous and hates it when you hang out with your friends, especially with people of the opposite gender, and makes it difficult for you to hang out with other people, then you're being controlled. If your partner has put you down in front of friends and family, has discouraged you from speaking too much in public, and gives you a scary look that makes you keep quiet, then you're being controlled. If you find yourself giving in to your partner time and time again because you're afraid of how s/he will act if you don't, then you need to get out of the relationship. If you're being pressured to do things you don't want to do, especially sexually, then you're being controlled. If you find yourself desperate to please that person at any cost, then you've stopped thinking about yourself. If the person makes you feel like there's no way out of the relationship and that you'll never find someone else who wants you, then you're being manipulated into staying in the relationship. Once you realize you're in a controlling or manipulative relationship, you need to start thinking about how much better your...


Nhận biết rằng bạn đã dành bao nhiêu thời gian cho những ý nghĩ tiêu cực. Thay thế những ý nghĩ tiêu cực bằng những ý nghĩ tích cực. Hạn chế tiếp xúc với những hình ảnh tiêu cực trên truyền thông. Tìm một chuyên gia trị liệu bằng liệu pháp nhận thức – hành vi (CBT). Ứng phó với những người tiêu cực xung quanh bạn. Hòa nhập vào các tầng lớp khác nhau trong xã hội.

Given the above summary, write a detailed text in English for it.

Negative thoughts do nothing to improve your self-image. Spend a day or two actively reflecting upon how often you think about your body. How often do you think or say something negative about your body? How often do you have positive thoughts? Chances are, you are far more critical than positive. Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not the negative thought was related to the way you might have looked. At the end of the day, you will likely be amazed at how much more negative you are throughout at single day than you realized. While this may be difficult in the beginning, it's an important part of accepting your body. As soon as you notice yourself starting to have a negative thought, replace it with something positive about yourself. Give yourself time to get into the habit of thinking positively. Try starting each day by thinking a few positive thoughts. Remind yourself of these thoughts throughout the day when you start feeling critical of yourself. For example, you might say, "I really like the way this new haircut makes me feel." Try to cut back or stop engaging with television shows, movies, magazines, or blogs that present an unrealistic or negative depiction of the body. Remind yourself that a majority of photos circulating the internet and magazine subscriptions have been altered to make the models pictured  appear more in line with standard notions of beauty and sexuality. Psychologists are worried that with this trend's increase over the last 20 years, such images are creating unrealistic ideals regarding what a body should look like. Don’t allow yourself to be sucked in by these empty caricatures with no reference in the real world. Many CBT techniques used by psychologists focus on the present and short-term using goals as therapy. While it's best to see a therapist for CBT, you can begin to practice it on your own. When you notice a...


Nhận biết rối loạn lưỡng cực là tình trạng liên quan đến sinh học. Tìm hiểu triệu chứng của rối loạn lưỡng cực. Tìm hiểu cách chữa trị rối loạn lưỡng cực. Tìm hiểu kiến thức về ảnh hưởng điển hình của rối loạn lưỡng cực đối với gia đình.

Given the above summary, write a detailed text in English for it.

This means it has a strong genetic component and tends to run in families. Therefore, it is not the fault of your family member any more than it would be if hey had a medical condition. Bipolar Disorder is not something your family member can control through will-power alone. There are two main types of bipolar disorder, Bipolar I Disorder and Bipolar II Disorder. It is important to identify which type your family member has to understand their particular symptoms and behaviors.  Bipolar I is evidenced by a person experiencing manic episodes that typically last a week or longer. Some symptoms of a manic episode include: heightened/irritable mood, exaggerated self-esteem, decreased need for sleep, increased talkativeness, distractibility, increase in goal-directed activity, and engaging in risky behaviors (such as gambling or having unprotected sex with multiple partners).  Bipolar II is evidenced by at least one major depressive episode as well as a least one hypomanic episode (similar to a manic episode, but less severe and can last as little as four days). Bipolar disorders are typically treated with a combination of medication and therapy. Psychiatrists or general practitioners often prescribe mood stabilizers such as Lithium to reduce the symptoms of bipolar disorder. Psychologists, Marriage and Family Therapists (MFTs) and other clinicians typically assist the individual with bipolar disorder in managing and coping with their symptoms. Typical types of therapies include Cognitive Behavioral Therapy (CBT), Family Therapy, and Interpersonal Therapy. Family members of individuals with bipolar disorder may experience burden and lack of energy. Additionally, spouses of individuals with bipolar disorder may experience a lack of support, and many do not seek help. If a family member believes that the person with bipolar has control over their illness this can lead to feelings of burden and dissatisfaction with the relationship.


Nhận biết rối loạn ăn uống. Nhận biết biểu hiện tự gây hại cho bản thân. Tham khảo ý kiến nhà trị liệu tình dục.

Given the above summary, write a detailed text in English for it.

Eating is one of the ways rape survivors try to deal with the traumatic experience. Many survivors of sexual assault strongly feel that their own appearance led to the assault. They may resort to binge eating or extensive starving (anorexia, bulimia). They may also use eating as a coping strategy because altering their appearance and making themselves unattractive makes them feel safe and secure, thereby minimizing their chances of sexual abuse in the future. Signs of an eating disorder may include:  Significant weight loss or gain. Preoccupation with food or dieting Yellowing teeth or bad breath Lowered body temperature Refusing to go out to eat Habits at mealtime, such as cutting food into small pieces or pushing food around plate Seek help by talking with a doctor, counselor or support group. The National Eating Disorders Association has resources to help you with an eating disorder. Survivors of rape often feel so shameful and embarrassed about what happened that they try to disfigure, distort or mutilate the body parts which have been violated or the body in general. They may be hoping to get a sense of relief. Some self-harming behavior might include cutting, biting or burning oneself. If you are thinking about self-harming, try these immediate steps:  Walk away from the object you were planning to use to self-harm. Leave the room. Write down your feelings in a journal. Draw on yourself with a marker on the spot where you were going to self-harm. Call or text a friend. Get more assistance from S.A.F.E. Alternatives. This organization offers resources regarding self-harm. Sexual dysfunction is often an after-effect of rape. Sexual dysfunction can take various forms, such as an inability to enjoy sex, pain during intercourse, vaginismus (when the vaginal muscles involuntarily contract during penetration), or decreased sex drive. Sex therapists can often help deal with sexual dysfunction.  Rape survivors are often concerned about their partner's reaction and behavior. They may wonder how their sex life...


Nhận biết sao Bắc cực. Xác định vị trí sao Bắc cực. Vẽ một đường thẳng tưởng tượng từ sao Bắc cực xuống đất.

Given the above summary, write a detailed text in English for it.

Polaris, also called the North Star, can be used in the Northern Hemisphere to help you find north. This is one of the quickest ways to determine your directions at night if you don’t have a compass or GPS. Polaris, or the North Star, is not one of the brightest stars in the night sky (it clocks in at 48th brightest). It is, however, the brightest star between the Big Dipper and Cassiopeia.  Because it’s located in the sky around the North Pole, it doesn’t move around much, meaning it’s useful and accurate for navigating. Find the Big Dipper (also known as the Plough) and the Little Dipper (aka Ursa Minor). Think of the Big Dipper like a ladle (hence the name), where the handle holds a cup, and the outer edge of the cup (the farthest from the handle) points out into the sky and toward Polaris. For confirmation, Polaris is the last star that makes up the handle of the Little Dipper. This is approximately true north. When you face Polaris, you are facing due north; behind you is due south, and due west will be on your left, while due east will be on your right.


Nhận biết sốc phản vệ. Tiêm Epinephrine nếu có mang theo mình. Đi khám ngay cả khi đã tự tiêm thuốc.

Given the above summary, write a detailed text in English for it.

This can quickly become fatal and may occur within minutes of your exposure. Symptoms include:  Hives Itching Flushed or pale skin The feeling that your throat is closing Swollen tongue or throat Breathing problems or wheezing Weak, fast pulse Vomiting Diarrhea Fainting If you carry an epinephrine injector (EpiPen), give yourself the injection. Follow the instructions in the package.  Inject the medication into the outside of your thigh. Do not inject it elsewhere because this will increase your chances of having side effects. Do not use the medication if it has changed color or if you see solid clumps in it. Because anaphylaxis can quickly be fatal, go to the emergency room even if you feel better.  Getting checked by a doctor is necessary in case the symptoms start again. Side effects from the epinephrine injection can include skin reactions, fainting, irregular or racing heartbeat, vomiting, stroke, and breathing problems.


Nhận biết sự cố qua mùi của xe. Gọi nhân viên kỹ thật nếu bạn ngửi thấy mùi xăng trong xe. Tìm phương pháp đặc biệt để xử lý mùi thuốc lá.

Given the above summary, write a detailed text in English for it.

A fishy smell may indicate antifreeze is leaking into your car. Smells that come from the heat or AC system may indicate mechanical problems. These issues could be dangerous and indicate your car needs repairs, so take your car to a mechanic if you're having trouble with these smells. If your car smells like gas, do not attempt to treat the issue on your own. This can be very dangerous, as it indicates a leak somewhere in the car. Do not drive your car. Instead, immediately contact a mechanic for advice. Tobacco scents can get into a car's interior and usually cannot be removed without professional help. Even thorough cleanings do not always lift tobacco smells. If your car smells like tobacco, you will need professional cleaning to lift the odor. Keep in mind, even professional cleaning does not have a 100% success rate at lifting tobacco odor, especially if a car was driven for years by a heavy smoker.


Nhận biết sự gia tăng tính mạo hiểm. Biết rằng trẻ chưa kiểm soát cơn bốc đồng. Đồng cảm với cảm xúc tuổi mới lớn.

Given the above summary, write a detailed text in English for it.

Changes in the brain during adolescence can result in an increase in risk-taking and propensity toward experimentation with substance use (alcohol and other drugs). Specifically, adolescents are more drawn toward reinforcing stimuli – such as substances. However, the teen might also be more likely to take healthy risks such as trying new activities (sports, games, hobbies, etc). The adolescent may engage in more risk-taking behaviors. This can sometimes include dangerous situations such as fast-driving, and breaking other rules or laws. Be aware of these warning signs and risky behaviors. The ability to control impulses is not yet fully developed in the adolescent brain. Understand that your teen may not yet be able to self-monitor or have delayed gratification. Teach your child delayed gratification by helping him identify the pros and cons of engaging in a particular activity or behavior. Brain changes in the developing teenager can result in heightened emotional reactivity. This can result in teenagers experiencing more anger, sadness, loneliness, aggressiveness, and other negative emotions or behaviors.  Try to remember what it was like being a teenager, and identify a few feelings you had back then that were hard to cope with. Instead of automatically reacting emotionally, attempt to empathize with the difficulty of the youth's situation.


Nhận biết sự khác nhau giữa nang Baker và tình trạng khác nghiêm trọng hơn. Để đầu gối nghỉ ngơi. Chườm đá xung quanh nang. Dùng băng cuộn. Kê cao chân. Uống thuốc giảm đau không kê toa (OTC).

Given the above summary, write a detailed text in English for it.

Though you may be able to treat your Baker's cyst at home, you want to make sure it is, in fact, a Baker's cyst and not something that requires medical attention, such as deep vein thrombosis or arterial obstruction. If you experience swelling or  purplish marks in the toes and feet, you should see a doctor right away. You should rest your knee until it no longer hurts to put pressure on it. Note any pain you specifically feel around or behind your knee while flexing and extending your leg. You should rest your knee as often as possible for at least a day or two. You should ice your knee injury as soon as possible. Icing helps reduce swelling and inflammation around the injury, which will also help relieve some of the pain. Only leave the ice on your knee for fifteen to twenty minutes at a time. Allow the area to warm to room temperature (another fifteen to twenty minutes) before reapplying the ice. This can help reduce swelling and pain for the first day or two after the initial injury, and you can ice your knee as often as you want during this period. Wrap a bag of ice (or something frozen, like a bag of peas) with a towel (never directly to the skin) before you apply it. A compress helps reduce swelling to the injured area, and it also helps to stabilize your knee. Tie an elastic bandage (ace wrap), trainer's tape, a brace, or even a piece of clothing around the injury. Tie it tightly enough to stabilize your knee but not so tightly that you cut off circulation. Elevating your leg also helps reduce swelling, and it returns blood to the heart. While laying down, raise your leg above the level of your heart (or as high as you can without causing pain). If you can't raise the injured leg, try to keep it at least parallel to the ground. Also try placing pillows under your legs when sleeping to keep them elevated. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, aspirin, and naproxen, to help reduce pain and swelling. Follow the dosage on the label and stay within...


Nhận biết sự khác nhau giữa triệu chứng trứng làm tổ và xuất huyết trong kỳ kinh nguyệt. Chú ý đến tâm trạng. Kiểm tra sự thay đổi ở bầu ngực. Chú ý dấu hiệu mệt mỏi. Chú ý dấu hiệu đau đầu. Chú ý cảm giác thèm ăn. Theo dõi sự thay đổi trong hệ tiêu hóa. Nhận biết thời điểm triệu chứng xuất hiện.

Given the above summary, write a detailed text in English for it.

You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood. When you're PMSing, you may have mood swings, but that is also a sign of early pregnancy. In both cases, the moodiness is due to hormonal shifts. Because both PMS and early pregnancy change the hormonal balance in your body, both can make your breasts feel swollen or a little painful. They might feel a bit more full if you are pregnant., Both PMS and implantation can cause you to feel extra tired. When you become pregnant, you can feel this symptom as early as one week in, most likely  because of an uptake in progesterone. However, PMS can also make you feel fatigued as well, also likely due to hormonal changes. Hormonal changes can also cause headaches. Therefore, you may experience them both during early pregnancy and when you have PMS. Cravings can crop up during PMS. Similarly, they can also appear during early pregnancy. Sometimes pregnancy cravings can be stranger but not always. PMS can give you either constipation or diarrhoea, due to hormonal changes. Pregnancy is similar, though it is more likely to give you constipation. Also, symptoms are more severe in later pregnancy. Usually, PMS symptoms will occur 1 to 2 weeks before you start your period. They usually disappear within a couple of days of starting your period. Implantation symptoms and early pregnancy symptoms generally occur around the same time; it's at the same point in the cycle that you either implant or shed the lining of your uterus and start your period.


Nhận biết sự khác nhau giữa trừng phạt và kỷ luật. Biết rõ vai trò của hoàn cảnh gia đình. Tách rời tính cách khỏi hành vi xấu. Học cách nêu lên câu hỏi "Tại sao?

Given the above summary, write a detailed text in English for it.

A parent's job is to raise a successful, kind, and healthy adult person, not just to manage the day-to-day behavior of a child. Discipline should be seen as a way of teaching a child to regulate her own behaviors so that she can someday manage on her own.  Punishment is using painful or unpleasant words or experiences with the goal of stopping an unwanted behavior. It can include physical punishments like spanking, emotional or verbal punishments like telling your child she is stupid or you don't love her, or imposing penalties and/or withholding rewards. Physical and emotional punishments are cruel and teach children that you are not trustworthy and that they are not valuable. Many times, physical and emotional punishments are child abuse and are illegal. You should NEVER resort to using physical or emotional punishment on your child. Punishing your child for breaking rules is not generally an effective way to teach actual life lessons. Instead, it just engenders bitterness toward you as the enforcer and in some cases backfires altogether by causing your child to rebel even further. Discipline, on the other hand, helps a child learn life lessons by teaching her how to solve problems, cooperate with others, and ultimately meet her own goals by getting what she wants the right way. A home life that is stressful, tense, or volatile can contribute to behavior problems in children, who often mimic the behaviors they see in their siblings and parents and who often feel a lack of control when their home life is disruptive.  Homes characterized by noise, overcrowding, a lack of order, and general chaos tend to produce children who have disruptive behaviors, hyperactivity, and inattention.  Similarly, children experiencing stressful life events (like moving to a new home, the birth of a new sibling, or parental separation or divorce) are more likely to experience difficulty in school performance and behavior. These children often "act out" in defiant and stubborn ways. Dealing with the environmental factors that...


Nhận biết sự khởi đầu của tình trạng quá tải. Hạn chế kích thích thị giác. Giảm tiếng ồn. Giảm sự tiếp xúc. Điều chỉnh mùi.

Given the above summary, write a detailed text in English for it.

Overload can show up in different ways for different people. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose).  During a relaxed time, ask yourself about the signs of sensory overload. What triggers it? What behavior do you (or your loved one) use when you start feeling overwhelmed? If you are a parent or caretaker, you can also ask a child who experiences sensory overload about triggers when they are relaxed. Many autistic people use different "stims," or repetitive motor mannerisms, when overloaded than at other times (such as rocking when happy and hand-flapping when overloaded). Think about if you have a stim that you only use for self-calming or coping with overload. If you lose normal functioning abilities, such as speaking, this is often a sign of severe overload. Caretakers and parents may especially notice this with young children who are overloaded. A person experiencing visual overload may need to wear sunglasses indoors, refuse eye contact, turn away from people who are speaking, cover one's eyes, and bump into people or things. To help with visual stimulation, reduce the items that hang from the ceiling or walls. Keep small items put away in bins or boxes, and organize and label the bins.  If lighting is overwhelming, use a lamp instead of fluorescent lighting. You can also use darker bulbs instead of bright bulbs. Use blackout curtains to minimize light.  If indoor lights are overwhelming, using sunshades can be helpful. Overstimulation of sound may include not being able to shut off background noises (such as someone having a conversation far away), which can influence concentration. Some noises can be perceived as excruciatingly loud and distracting. To help with noise overstimulation, shut any open doors or windows that may be allowing sound inside. Lower or turn off any music that may be distracting, or go somewhere more quiet. Minimize verbal directions and/or conversations.  Having earplugs,...


Nhận biết sự phổ biến của mụn cóc và không chỉ mình bạn mắc bệnh này. Mụn cóc phổ biến nhất ở trẻ em và thanh niên mới lớn, đây là yếu tố giúp chẩn đoán mụn cóc. Bệnh dễ điều trị hơn với những trường hợp mụn mọc ít và nhỏ.

Given the above summary, write a detailed text in English for it.

The plantar wart gets its name from being on the planter surface (the sole) of your foot.  The human papillomavirus (HPV) is the virus that creates warts, and it invades your body in the superficial layer of your skin, thus causing a thickened growth that resembles a callous.  It is more likely to occur in skin that has been broken open or is wet, but can occur in healthy dry skin as well. Warts may take up to six months to appear on the sole of the foot after exposure to the virus, so it can be difficult to trace back to the precipitating event. (However, it is possible for them to occur in people of any age.) They are also more common in people whose immune systems are compromised for other reasons, such as people with chronic skin conditions such as eczema, or people with organ transplants or HIV/AIDS. Some people try a "wait and see" approach to see if their warts will resolve on their own, but if you notice no improvement within a few weeks, or spreading or growth of the warts, your best bet is to seek treatment sooner rather than later.