Phát hiện độ ẩm trong tường bằng máy đo độ ẩm. Tìm các phần tường lạnh, ngấm nước bằng camera hồng ngoại. Cắt tường thạch cao để tìm nguồn rò rỉ.

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A moisture meter is a piece of equipment which, when placed directly against a wall, will analyze the moisture content of that wall. If you know that you have a leak within a certain wall, but are unaware of the precise location, place the moisture meter at 5 or 6 different spots on the wall. Whichever spot gives the highest moisture reading is closest to the leak. You can purchase or rent a moisture meter at a large hardware store or home-improvement store. These gadgets are frequently used by professional home-inspectors to find leaks or wet walls. Infrared cameras detect heat, and can indicate the temperature of a wall. A leaky, wet wall will have a cooler temperature than the surrounding wall. Train an infrared camera on a wall with a leak, and look to see which section of the wall is the coldest. This will be the section of the wall nearest the leak.  When using an infrared camera, hot objects will have red or orange coloring, while cool objects will have blue or purple coloring. You may be able to rent an infrared camera from a professional contractor, a home-improvement center, or from a photography shop. Use a utility knife to score a line about 10 inches (25 cm) long into your drywall at the location where you see visible signs of a water leak (mold, discolored drywall, etc.). Then, using a drywall saw, cut along the line you just scored. Cut a hole in the wall large enough for your head to fit inside. Stick your head in the wall and look around until you spot the source of your leak. Enlarge the hole so that you can also insert a flashlight to see better inside the wall, if needed.  Often, the patch of wall which shows signs of a leak is not directly in front of the leaky pipe or fixture. Water can drain along the outside of pipes in your walls or trickle many feet down the inside of your walls before the telltale signs of a leak become visible. Both a utility knife and a drywall saw can be purchased at your local hardware store.


Phát huy sự tự tin bằng cách tập trung vào những điểm hấp dẫn của bạn. Đi chơi với những đối tượng khác nếu bạn thích. Cùng bạn bè tổ chức một bữa tiệc viết ra những điều đáng mến.

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The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.


Phát triển các kỹ năng đối phó tích cực. Duy trì sự bận rộn. Tập thói quen biết ơn. Sống lành mạnh. Giữ sự cân bằng. Kiềm chế những ý nghĩ so sánh. Giữ mối quan hệ với những người tích cực.

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You have probably heard that most times it's not exactly the situation, but your reaction to it that counts. Being an optimist is just as much about your reactions as it is about your thinking patterns. Stocking a toolbox with healthy skills that you can apply during stressful or upsetting times is key to maintaining your optimism. Healthy coping skills may include:  Cultivating positive friendships Staying physically active Using humor to lighten the mood Leaning on your spirituality Practicing meditation Escaping reality through reading Pursuing a range of interests and hobbies Spending time with a pet Don't try to be happy, as this can have the opposite effect. Rather than aiming to be happy, aim for engagement. Fully savor positive happy moments when you're in them. Then, when you find yourself in a negative mindset, choose a healthy coping skill to fully engage in and get your mind off what's getting you down. Becoming engaged in your life is like a cure for a pessimistic attitude. . One guaranteed way to feel more positive about your life, and turn the proverbial lemons into lemonade, is to develop a grateful spirit. Science tells us that consistently being grateful brings with it a multitude of benefits, include more happiness and job, less loneliness and isolation, stronger immune functioning, and a bountiful cycle of acting in a compassionate way towards others.  Incorporate the practice of gratitude into your life by noticing the small wonderful things that occur everyday. These might be laughter of children, tucking under a blanket with a good book, relishing in a gourmet meal, or hugging a loved one.  Make it your business to not only notice these small wonders, but you should also document them.  Start a gratitude journal that feature little kindnesses shown to you throughout each day as well as going into depth about specific events or situations of which you are grateful. When you are taking good care of your physical and mental well-being it becomes much easier to see the glass as half-full...


Phát triển các mối quan hệ lành mạnh. Có mong muốn, hy vọng thực tế khi hòa nhập xã hội. Cởi mở để gặp người mới. Hãy tự hào khi bạn tiến bộ.

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Individuals who have satisfying interpersonal relationships and friendships show reduced depression, a more positive outlook, and a better ability to deal with challenging situations and feelings overall. Social support can help reduce stress that is associated with feeling lonely.  Going to therapy and going to family therapy are good ways to work on your relationships. Focus on engaging in social activities that can lead to friendships. Keep away from cynical and negative people if they bring you down. Ask for help when you need it. Rejection can be more of a worry when you feel lonely. Try not to put pressure on yourself to make a new best friend or a fantastic conversation with each social interaction. Instead, try to enjoy the feeling of connecting in the moment.  Social networking allows you to connect without having to worry too much about rejection. Try leaving a comment on someone's post, or sending someone a short message. When you're socializing in person, whether with someone you know or a stranger, try making small talk. You can start with the friendly question, "How is your day going?". Asking someone how their day is going may not seem like the start of a profound conversation, but it allows you to make a small connection with anyone you meet. If it leads to a deeper conversation, that's fine; if not, you've still shared a moment with another person. Signing up for a dating website, joining a group or club, volunteering, or taking a class are just a few ways to put yourself in situations where you'll meet new people who share common interests.  If you are interested in and connect with someone, a great way to follow up is by adding him or her on a social networking site (Facebook, Instagram, Twitter). Remember that the relationships you form may not grow deeper right away, and that's OK. For now, focus on how it feels to connect with people in the moment. It can be tough to get out there and socialize. Each time you make a connection, whether it's making small talk with a stranger or asking...


Phát triển dung tích dạ dày từ từ. Tập luyện với nước. Làm ướt thức ăn. Tập ăn rau họ cải. Nhai kẹo cao su để rèn luyện sức mạnh cơ hàm. Thường xuyên tập cardio. Chuyên môn hoá.

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Anyone who's ever been inspired to down as many franks as possible by the Nathan's Hot Dog competition has come up against a quick and harsh reality: you can't eat that many hot dogs without preparation. The stomach is a muscle like any other. It needs training and recovery, otherwise you risk injury. If you want to increase your stomach's capacity, take it slow.  According to some studies, the average human stomach holds about 1.5 liters before becoming nauseated, but can hold between 3-5 liters if trained properly. It is possible to rupture your stomach if you eat too much too quickly, but it's extremely uncommon and rare. You'll usually vomit before you risk a stomach tear or other physical problems. The healthiest way of training and expanding your stomach capacity is not with food, but with water. Competitive eaters are able to drink as much as a gallon of water at a time, in less than 20 minutes. This increases the stomach's capacity and carries relatively little health impact, compared with eating lots of food at once. Start slow, increasing the number of glasses of water you drink in a day incrementally, then increasing the speed at which you consume the water you drink. It's usually recommended to drink as many as eight glasses of water in a day to begin with, so start there and gradually build up your capacity. Water serves a purpose during eating competitions, as well as during your training. While dunking a hot dog bun in water might not seem that appetizing, it helps to break down the food before you put it into your mouth, making it much easier to swallow and start digesting. The faster you get it down, the more you'll be able to eat, and water helps this process. Don't drink too much of the water while you're eating. While it's ok to use some water to help lubricate the food, don't gulp it to quench your thirst, or you'll be taking up valuable real estate in your stomach. Two or three times a week, competitive eater Yasir Salem steams as many as eight pounds of broccoli and cauliflower for a...


Phát triển kĩ năng của bạn. Học hỏi nhiều hơn.

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Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics.  Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come easily to many people. Understand how fabrics move, drape, breathe, react when worn, etc. Your in-depth knowledge of fabric is absolutely essential to using it properly when designing. Also know where to source materials from. Learn from existing designers, not just who they are, but their backgrounds, their signature style, the learning that they undertook, where they studied. Knowing this will help you to be a better designer yourself, as you can borrow and build on their ideas. Learn how to create storyboards and product ranges. Be good at researching trends and finding inspiration from social media, comparative shopping and trade shows. Start developing these skills at a young age. Be prepared to devote hours of time to perfecting your craft. A little bit everyday will make you gain a deep understanding of fashion on the long run if you are planning a career. Trying to do all at once might get you discouraged. If you can, it makes good sense to get a diploma or degree in fashion design or a related program. You'll learn a great deal, make excellent early contacts and have ample opportunity to show off your skills in a less judgmental environment (although still be prepared to be critiqued!) Do one (or both) of the following:  Get a degree in fashion design. Most programs are three or four years long. FIDM and Parsons are two of the most popular design schools in the United States. You will study drawing, color and composition, pattern-making, and draping. In addition to learning practical skills like these, you will...


Phát triển kế hoạch tiếp xúc. Dùng thang đo sự hồi hộp. Nhờ sự giúp đỡ của một người bạn tin cậy có nuôi chó. Bắt đầu đối mặt với chứng sợ chó. Thực hành thường xuyên.

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The reason you learned relaxation techniques was to keep yourself calm while slowly building up your exposure to dogs.  But before you start allowing dogs to be in your presence, you need to develop a plan.  This plan should include each step you’re going to go through between now (no dogs) and actually being in their presence.  Your plan should be customized for your particular type of fears, and the fearful situations you personally experience.  The list should be written in order of least fearful to most fearful so you work your way up to conquering your most fearful situation. An example of a plan to overcome your fear of dogs is as follows:  Step 1 - draw a dog on a piece of paper. Step 2 - read about dogs. Step 3 - look at photos of dogs. Step 4 - look at videos of dogs. Step 5 - look at dogs through a closed window. Step 6 - look at dogs through a partially opened window. Step 7 - look at dogs through an open window. Step 8 - look at dogs through a doorway. Step 9 - look at dogs from outside the doorway. Step 10 - look at a dog (who is on a leash) in the next room. Step 11 - look at a dog (who is on a leash) in the same room. Step 12 - sit beside a dog. Step 13 - pet a dog. Use the scale to measure your level of anxiety, with 0 being totally relaxed and 100 being the most fear/anxiety/discomfort you have ever experienced. This is a helpful tool for measuring how your distress levels change over time.  The anxiety distress scale can also help you decide when it's time for you to move to the next step of your exposure plan. Be patient and take your time. Don't move to the next step too quickly. At some point in your plan you will have to place yourself in the presence of an actual dog.  You need this dog to be handled by a competent and trustful person, and the dog needs to be predictable and well-trained.  Talk to the dog’s owner in advance of executing your plan and explain to them what you’re trying to accomplish.  They should be patient and understanding as they may need to simply sit there with...


Phát triển thái độ tích cực. Chấp nhận sự đổi thay. Giải quyết vấn đề. Rút ra bài học từ sai lầm của mình. Tập trung vào yếu tố mà bạn có thể kiểm soát.

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Having positive thoughts leads to positive emotions, which can increase your overall resilience. Sure, it's not easy to have a positive attitude when you broke your arm in a car accident that wasn't your fault, or when you've been rejected by the last five girls you've dated. It's a tough situation-- but that doesn't mean it's impossible. Your ability to be optimistic and to see your setbacks as isolated incidents instead of indicators of your future success is precisely what will make you succeed in the future. Tell yourself that just your positive attitude alone has the ability to help you seize more opportunities, be creative about ways to improve your life, and to feel more fulfilled overall.  Find a way to nip your negative thoughts in the bud. Any time you notice that you think or feel something negative, try to think of three positive thoughts to fight those negative ones. You know what will go a long way in helping you be more positive? Hanging out with positive people. Positive attitudes, just like negative attitudes, are infectious, so spend more time with people who see opportunity at every turn instead of whiners and complainers, and pretty soon, you'll be noticing the change within yourself. Avoid catastrophizing. Though something truly awful may have happened to you, chances are it's not the end of the world. Try to think of an alternative or more positive outcome. Focus on your past successes. What have you done well? What have you achieved? Make a list of all of the positive things you have done in your life. You may begin to see just how resilient and accomplished you already are. One major aspect of being more resilient is learning to deal with and accept change. Studies show that if you view the changes in your life as challenges instead of threats, you will be much more equipped to deal with them. Learning to adapt to new situations, whether it's moving to a new place or becoming a new parent, is a survival skill that will help you find creative solutions to new problems and to face...


Phát triển thói quen tốt. Đừng chần chừ. Lưu giữ nhật ký. Tìm hỗ trợ.

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Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when stressed.  Also, people with good habits are less affected by stress. Regular exercise, a healthy diet, and a solid sleep schedule can all help lessen how much stressful life events affect you. Procrastination can kill willpower. Putting off duties that are seen as a burden makes us more likely to not do them at all. Avoid procrastination as much as you can if you want to ramp up your willpower. Procrastination is often rooted in perfectionism. People tend to put things off as they're stressed out about not doing them perfectly. Understand delaying work does not actually reduce this stress and can actually heighten it. You're better off just getting to work despite reservations than ruminating over the task at hand. Journaling can help increase willpower as you can see a log of your progress. Setbacks will feel less harsh when you can look at them in comparison to your achievements. Say you gained five pounds over the holidays. Look back at your journaling from when you started your weight loss journey to remember how far you've come. No one can do everything. If you want to sustain your willpower, seek out support from others.  Certain specific tasks, like quitting drinking or smoking, have support groups at hospitals and community centers that can help. Talk to your friends and family members about what you're trying to accomplish. Ask them to support you along the way. If you're trying to cut back on drinking, for example, ask that your family members not drink in front of you.


Phát triển đúng kỹ thuật chống đẩy. Chống đẩy càng nhiều nhịp càng tốt. Chờ hai ngày. Tăng số nhịp chống đẩy sau mỗi tuần.

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As with the first step in the first method, you want to make sure that you’re performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. This method also requires a baseline measurement of how many push-ups you can do; however, you’re not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person. Since you did push-ups to exhaustion while discovering your baseline, wait two days before beginning your daily regimen. This will give your muscles time to rest before you begin the larger project. This method offers a more controlled way of increasing your push-up count by allowing you to gradually increase the number each week. If your number for the first week was ten push-ups per day, try increasing that number to eleven or twelve per day in the second week and so on across subsequent weeks. Remember not to increase the number in such a way that you’re doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.


Phát tờ danh sách thành phần tham dự. Điền càng nhiều thông tin vào mẫu biên bản lập sẵn của bạn càng tốt. Ghi lại kết quả của nội dung đầu tiên. Ghi lại các nội dung khác trong suốt cuộc họp. Nghe và lấy bản sao các báo cáo. Ghi chép lại những hành động được thực hiện hoặc các nhiệm vụ được giao. Ghi lại tất cả các chỉ thị và quyết định. Chỉ tổng hợp lại các thảo luận khi được yêu cầu. Tổng kết vào cuối cuộc họp.

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As soon as everyone is in attendance, distribute a single piece of paper (more for very large meetings) with space for each person to write their name and contact information. You can use this after the meeting to fill out the attendees section of your template, or attach the sign in sheet itself to the completed minutes. If you are unfamiliar with many of the people present, sketch a seating chart instead and fill it out as you ask everyone to introduce themselves. Keep it handy as you take meeting notes so you can refer to people by name when appropriate (as discussed below). While waiting for the meeting to begin, record the name of the organization, the date and place of the meeting, and the type of meeting (e.g. weekly board meeting, a special committee meeting, etc.). When the meeting begins, note the start time.  If you don't have a template, record this information at the top of your meeting notes. If the meeting was called for a special purpose or at a special time, save the notice sent out to notify members. You should attach it to the minutes after they're transcribed. Most formal meetings will begin with a motion to adopt an agenda, so this step will use that as an example. If the meeting begins with a different motion, just make sure to record all the same relevant information:  The exact wording of the motion beginning "I move". This will usually be "I move for the adoption of this agenda." The name of the mover (person who proposed the motion). The result of the vote. If the vote succeeds, write "motion carried." If it fails, write "motion failed." You may ask lengthy motions to be submitted in writing if you cannot record them accurately. If this is a recurring problem, ask between meetings if this can be made official policy for motions above a certain number of words. If you drafted the agenda, you may be the mover of this motion as well as the minutes secretary. That's fine; as long as you remain objective there is no problem recording your own actions. Listen attentively to all...


Phát âm các từ có phụ âm nặng.

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Pronounce that T in "duty" as T: not as the D as doody so that duty is pronounced dewty or a softer jooty. Pronounce the suffix -ing with a strong G.  This way it sounds like -ing rather than -een. But sometimes it is shortened to in as in lookin. The words human being are pronounced hewman being or yooman been in certain areas, though it could be pronounced hewman bee-in.


Phát âm rõ từng từ bạn nói. Phát âm đúng. Sử dụng đúng từ. Nói chậm. Phát triển giọng. Tạo sinh khí cho giọng nói. Sử dụng âm lượng thích hợp.

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Speak clearly and don’t mumble. If people are always asking you to repeat yourself, try to do a better job of articulating yourself in a better manner. People will judge your competency through your vocabulary. If you aren’t sure of how to say a word, don’t use it. Improve your vocabulary by reading new words in daily routine. Look in the dictionary to help you learn how to pronounce a new word. If you’re not sure of the meaning of a word, don’t use it. Grab a dictionary and start a daily habit of learning one new word per day. Use it sometime in your conversations during the day. People will perceive you as nervous and unsure of yourself if you talk fast. However, be careful not to slow down to the point where people begin to finish your sentences just to help you finish. A high or whiny voice is not perceived to be one of authority.  In fact, a high and soft voice can make you sound like prey to an aggressive co-worker or make others not take you seriously. Begin doing exercises to lower the pitch of your voice. Try singing, but do it an octave lower on all your favorite songs.  Practice this and, after a period of time, your voice will begin to lower. Avoid a monotone and use dynamics.  Your pitch should raise and lower periodically. Radio DJ's are usually a good example of this. Use a volume that is appropriate for the setting.  Speak more softly when you are alone and close.  Speak louder when you are speaking to larger groups or across larger spaces.


Phân biệt các dạng của bệnh tiểu đường. Biết những nguy hiểm của bệnh tiểu đường type 2. Nhận thức rằng những yếu tố gây nên tiểu đường type 2 là có thể kiểm soát. Nhận biết các yếu tố rủi ro mắc bệnh tiểu đường mà bạn không thể kiểm soát. Hành động sớm. Đi xét nghiệm lại.

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Diabetes affects the way that blood sugar (glucose) is processed in your body. An essential energy source, glucose is present in the bloodstream after digesting food. Insulin, normally produced by the pancreas, assists the glucose out of the blood and distributes it to the liver cells, muscles, and fat, where it is turned into usable energy for the body. Diabetes is identified as Type 1, Type 2, and Gestational Diabetes.   Type 1 diabetes: This condition involves destruction of more than 90 percent of the insulin-producing cells of the pancreas, causing the pancreas to cease making insulin or to make very little. Type 1 diabetes tends to occur prior to the age of 30 and it may involve environmental factors and genetic predisposition.   Type 2 diabetes: While the pancreas continues to produce insulin, or even higher levels of insulin, the body develops a resistance to the insulin, causing the insulin to not be used properly for the body's needs and blood sugar levels remain consistently too high. While this type of diabetes can occur in children and adolescents, it usually begins in people over 30 and becomes more common as people age. Being overweight is a major risk factor for developing type 2 diabetes.  Gestational diabetes: This type of diabetes develops in some women during pregnancy. Left undiagnosed and/or untreated, serious side effects can injure the mother and affect the unborn child. Having gestational diabetes that resolves after delivery increases your chances of developing Type 2 Diabetes at some point of your life. Understanding how diabetes can disrupt your life can help motivate you to make the necessary lifestyle and diet changes to prevent the disease. Some of the complications from Type 2 Diabetes can be quite severe.  Possible complications include:  Lowered blood supply to the skin and nerves Fatty substances and blood clots clogging blood vessels (called Atherosclerosis)  Heart failure, heart attack, or stroke Damage to the eyes, which may cause permanently poor vision Renal (kidney)...


Phân biệt các loại tiểu đường. Nhận biết triệu chứng tiểu đường loại 1. Hiểu rõ rủi ro khi tiêm insulin.

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Diabetes is a disease in which your blood glucose (sugar) levels are too high (hyperglycemia) due to a lack of insulin or a tissue insensitivity to it. In general terms, type 1 diabetes is more serious because your body (pancreas) doesn't make any insulin, whereas with the type 2 variety your body doesn't make or use insulin efficiently..  Both forms can be fatal if not treated.  All type 1 diabetics need insulin shots on a daily basis, whereas a large proportion of type 2 diabetics can manage their condition with special diets, weight loss and exercise. Type 2 diabetes is much more common and is linked to obesity, which causes tissues of the body to be less sensitive to the effects of insulin — essentially ignoring its impact. Insulin can't be taken by mouth (orally) in order to lower blood glucose levels because stomach enzymes interfere with its action. People with type 2 diabetes tend to be overweight and develop their symptoms slowly, whereas type 1 diabetics experience symptoms quickly and they tend to be more severe. The most common symptoms of type 1 diabetes include: increased thirst, frequent urination, extreme hunger, unexplained weight loss, sweet smelling breath (due to ketone breakdown), severe fatigue, irritability, blurred vision, slow-healing sores and frequent infections.  Type 1 diabetes can develop at any age, although it usually appears during childhood or adolescence. Diabetic kids are usually very thin, gaunt and tired looking. Type 2 diabetes can develop at any age, although it's most common in people older than 40 who are obese. Without insulin treatment, diabetes can progress and lead to nerve damage (neuropathy), heart disease, kidney damage, blindness, numbness in limbs and various skin conditions. Having diabetes and needing to inject insulin on a daily basis is sometimes like walking on a tightrope. Injecting too much insulin can lead to hypoglycemia due to having too much glucose removed from your bloodstream. On the other hand, not injecting enough promotes hyperglycemia as too...


Phân biệt các ngôi sao và các hành tinh. Tìm các hành tinh sáng. Biết phải tìm màu sắc nào.

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Planets are usually much brighter than stars. They are closer to earth so they begin to look more like a disk, rather than a tiny dot. Although some of the planets may be in their apparition period, they may be harder to see if they aren’t one of the brighter planets. Jupiter and Saturn will always be the easiest to see. Each planet reflects the light of the sun differently. Know what color you’re looking for in the night sky.  Mercury: this planet twinkles, flashing a bright yellow color. Venus: Venus is often mistaken for a UFO because it is large and silver. Mars: this planet is a reddish color. Jupiter: Jupiter glows white throughout the night. It is the second brightest point of light in the night sky.  Saturn: a smaller planet that is yellowish-white in color.


Phân biệt cây sồi với những loài cây khác. Quan sát phần chóp của thùy lá để xác định hai nhóm sồi trắng và sồi đỏ. Xét về vị trí địa lý. Đếm các thùy lá. Xem xét các khía giữa các thùy lá. Quan sát sự thay đổi màu lá vào mùa thu. Ước lượng kích cỡ chung của lá. Nhận diện các cây sồi mà bạn chưa biết bằng sách hướng dẫn của cục kiểm lâm Hoa Kỳ.

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Oaks, which all fall under the genus (Quercus) are wide-spread trees found in temperate climates the world over. There are over 600 known species of Oak, with 55 found in the continental United States. Because there is such a wide variety of oak trees in the world, it can be hard to find characteristics that unite them all. However, they do exist:   Acorns are the easiest way to spot an oak tree. If the tree produces acorns, it's an oak.  Lobed leaves are leaves that have rounded or pointed knobs extending out from the center line. While a few oaks do not have lobes, all of the leaves are generally symmetrical around a clear median line.  Small, scaly bark. Bark on oak trees is variable, but it is generally made up of small, hard, and scaly bits of bark. This is unlike the large, flaky chunks of pines or the wallpaper-like bark on birch trees, and is much more cracked and grooved. Lobes are the bits of leaf that extend out to each side from the center of the leaf, like points on a star. White oaks have rounded lobes while red oaks have pointed ones. This is an important distinction that will cut the number of potential trees you're trying to identify in half. On red oaks, the vein of the leave extends all the way out to the edge, creating this point. Each area has its own assortment of oak species, which is often drastically different from other areas. The species of oak you will encounter changes great depending on where you are in the world, as it is rare for an oak found on the east coast to be found in the west, a southern oak in the north, etc. You can generally figure out your region with a few criteria (examples here are for Continental US):  General location -- Northeast, Southeast, Midwest, Northwest, Southwest Inland or coastal. Mountainous or flat terrain. The lobes are the sections that extend out from the center of the leaf's stem on both sides. If possible, compare multiple leaves to find the average number of lobes. A few species such as the willow oak have no lobes at all, but most oaks have...


Phân biệt giữa GDP thực và GDP danh nghĩa để có bức tranh chính xác hơn về những gì một quốc gia đang làm. Chọn năm gốc. Xác định giá đã tăng bao nhiêu so với năm gốc. Chia GDP danh nghĩa cho chỉ số giảm phát.

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The main difference between nominal and real GDP is that real GDP takes inflation into account.  If you don't take inflation into account, you could believe that a country's GDP is increasing when really their prices are increasing. Think about it like this. If GDP of country A was $1 billion in 2012, but in 2013 it printed and then circulated $500 million, of course its GDP is going to be bigger in 2013 than it was in 2012. But this increase isn't a good reflection of the goods and services produced in country A. Real GDP effectively discounts these inflationary increases. Your base year can be a year back, five years, 10, or even 100. But you need to choose a year against which to compare the inflation. Because, at heart, real GDP is a comparison. And a comparison is only really a comparison if two or more things — years and figures — are being weighed against one another. For a simple real GDP calculation, choose the year prior to the year you're looking at. This number is also called the "deflator." If your rate of inflation from the base year to the current year is 25%, for example, you'd list that inflationary rate as 125, or 1 (100%) plus .25 (25%) times 100. For all cases of inflation, the deflator is going to be higher than 1. If, for example, the country that you're measuring actually experienced deflation, where purchasing power increased instead of decreased, the deflator would drop below 1. Say, for example, the rate of deflation was 25% from the base period to the current period. That means the currency can buy 25% more than it used to in its base period. Your deflator would be 75, or 1 (100%) minus .25 (25%) times 100. Real GDP is equal to the ratio of your nominal GDP divided by 100. As an equation, it starts off like this: Nominal GDP ÷ Real GDP = Deflator ÷ 100. So, if your current nominal GDP is $10 million, and your deflator is 125 (inflation was 25% from the base period to the current period), this is how you'd set up your equation:  $10,000,000 ÷ Real GDP = 125 ÷ 100 $10,000,000 ÷ Real...


Phân biệt giữa buồn chán và trầm cảm. Chấp nhận rằng trầm cảm cũng là một loại bệnh, cũng tương tự như cảm lạnh vậy. Biết cách phát hiện các dấu hiệu.

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Yes, there are a lot of reasons a person may feel sad: a job loss, the loss of a loved one, poor relationships, a traumatic event, or other stress. At some point in time, everyone will experience a reason to be sad. Feeling sad occasionally is normal. The major difference between sadness and depression is the focus.  When you are sad, your feelings arise from a specific event or situation. Once that event changes or time passes, the sadness fades. Depression, on the other hand, affects your thoughts, feelings, perceptions, and behaviors. You don't just feel sad about one thing,  you feel sad about everything. And, despite your trying to pull yourself out of this mood, the feeling sticks. You can feel depressed and not even have a reason to attribute to it. Depression also can manifest as a persistent empty feeling or a lack of enthusiasm for many things. Depression isn't just "all in your head."  Research demonstrates that it's a bodily illness, and thus requires medical attention.  Here's what's happening:  Neurotransmitters are the chemical messengers that relay messages between brain cells. Abnormal levels of neurotransmitters are thought to play a role in depression. Changes in hormone balance may cause depression. Such changes can include thyroid problems, menopause, or a recent pregnancy. Physical changes have been observed in the brains of individuals who are depressed. The significance is unknown, but such observations may someday pinpoint the cause of depression. Depression often runs in families. This suggests that there are genes specific to depression, researchers are actively working on identifying them.Reading that depression is genetic and that your kids are possibly at greater risk for depression can lead to feelings of guilt. Remember that you have no control over your genetic makeup. It is not your fault. Instead, take control over what you can. Be a good role model for fighting depression, and get help. It's important to note that depression can be as unique as the individuals who suffer...


Phân biệt giữa bệnh ghẻ lở Sarcoptic và Demodectic. Hiểu về sự khác nhau giữa bệnh ghẻ Demodex cục bộ và diện rộng. Tìm hiểu cách nhận biết những dấu hiệu của chứng viêm chân Demodex càng sớm càng tốt.

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Dogs can contract two forms of mange — sarcoptic mange and demodectic mange. Though both can be serious, the two forms of the disease differ somewhat in the symptoms they present (see Part 1) and have different causes. Sarcoptic mange is an infection by a specific kind of mite that is passed along from other infected animals. Demodectic mange is caused by a different kind of mite that is normally present in a dog's skin. While most dogs live in harmony with these mites, sometimes the mites can proliferate and cause hair loss and irritation.   Although both sarcoptic and generalized demodectic mange can lead to itching, it's important to distinguish the two — the mites that cause sarcoptic mange lead to immediate, severe itching, while the mites that cause demodectic mange cause patches of irritated skin to develop, which then may become itchy.  While sarcoptic mange itself can't kill a dog, the dog's health can deteriorate quickly if it gets a serious infection or stops eating or sleeping, so, in this case, immediate veterinary care may be needed. This should be obvious — a dog with a bad case of sarcoptic mange will appear profoundly unhealthy. Sarcoptic mange is sometimes referred to as scabies.  Demodectic mange may also be called Demodex. Localized demodectic mange is characterized by hair loss in one or two spots. If unresolved (possibly because of suppressed immunity, allergies, or endocrine issues), the condition may spread, resulting in a proliferation of bald patches that may become irritated and infected, which lead to itching and scabbing.  Localized demodectic mange is most common in puppies. In about 90% of cases, localized demodectic mange disappears on its own without treatment in a month or two. However, in a fraction of cases, the disease may develop into the more serious generalized demodectic mange. While dogs do not inherit demodectic mange per se, is thought that those that develop generalized demodectic mange usually inherit their weakness to the disease genetically. Pododermatitis is a...


Phân biệt giữa căng cơ bụng chân và cơ dép. Áp dụng phác đồ điều trị R.I.C.E. Sử dụng phương pháp vật lý trị liệu.

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soleus strain. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Grade II strains involve more extensive damage, up to 90% of the muscle fibers may be torn. These injuries present with more pain (described as sharp in nature), significant loss of muscle strength and range of motion. Swelling is more severe and bruising quickly develops because of the internal bleeding from the torn muscle fibers.  With Grade II strains, there's limited ability to perform activities, especially jumping and running, so you'll be sidelined for a while (a few weeks or more). The gastrocnemius muscle is considered at high risk for strains because it crosses two joints (knee and ankle) and has a high proportion of type-2 fast twitch muscle fibers  The medial head of the gastrocnemius muscle is strained more often than the lateral head. treatment protocol. This protocol is still appropriate for Grade II strains, although you may have to keep the ice on your calf for a little longer (up to 20 minutes at a time) if the deeper soleus muscle is the primary site of injury. Instead of using R.I.C.E for a few days as is the case with a mild strain, more severe strains will likely require attention for a week or more.  Most Grade II lower leg strains cause significant discomfort for between one to two weeks post injury, depending on proportion of muscle fibers involved and the type of treatment sought. These types of muscle injuries may require one to two months before a complete return to athletics occurs.  For moderate to severe muscle strains, the use of anti-inflammatories should be restricted in the first 24 – 72 hours due to increased risk of bleeding from the anti-platelet (blood thinning) effect. A Grade II strain is a relatively serious musculoskeletal injury that most likely involves significant scar tissue...


Phân biệt giữa cơn đói về mặt cảm xúc và về mặt thể chất. Xoa dịu sự thèm khát trước một loại thức ăn cụ thể. Trì hoãn quá trình ăn uống. Giảm thiểu mức độ căng thẳng. Ngủ đủ giấc.

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This may be surprising, but emotional hunger can easily mask itself as physical hunger.  Knowing the differences between the two can help you make appropriate food choices. Here are some ways in which the two kinds of hunger differ:  Physical hunger slowly builds, while emotional hunger is sudden and immediate. Physical hunger is not specific to a type of food, while emotional hunger may manifest as an intense craving for a specific food or food type. Emotional hunger can be triggered by boredom, while physical hunger isn’t.  Try occupying yourself with another activity.  If the hunger goes away, it was emotional.  If it persists, it could be physical. Sometimes, a craving for a specific food can seem overwhelming.  It’s okay to respond to such a craving; just acknowledge that the craving is likely emotional and not tied to true hunger.  Indulge in a little bit of what you’re craving.  Have a killer craving for French fries? Get a small order and savor them slowly.  Want chocolate? Get a couple of small squares of dark chocolate and nibble on them between sips of coffee or tea. Substitute similar foods.  Craving salty potato chips? Try substituting salted nuts, which may satisfy your salt craving while offering protein and healthy fat, which will keep you full longer.  This can cut down on your desire to snack later.  Craving fried chicken? Try breading and oven baking chicken, which can offer a similar texture to fried chicken.  Want something sweet? Eat fresh, seasonal fruit. If you are beginning to feel as though you want to snack, try to delay eating for a little while.  Some tricks that can help you reduce your feelings of hunger until your next meal include:   Smelling fruit.  Sniffing an apple or a banana can temporarily satisfy feelings of hunger.   Looking at the color blue. The color blue acts as an appetite suppressant, while red, orange, and yellow increase appetite.  Surround yourself with blue while you adjust to a new eating schedule.   Going for a walk.  If you feel ready to snack, try going...


Phân biệt giữa hoang tưởng và lo âu. Hội ý. Xác định xem bạn có thực sự hoang tưởng hay chỉ đang lắng nghe trải nghiệm trước đây của mình. Xét xem bạn có dùng rượu, chất kích thích hoặc các chất khác không. Suy xét về tình huống của bạn.

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Anxiety is not the same thing as paranoia, but these conditions have some similarities. People with anxiety are serious worriers. They might think "My parents will die in a car crash." People who are paranoid might think, "Someone will kill my parents to hurt me." If you think anxiety might be your issue, consider reading wikiHow's How to Deal With Anxiety article to start.  There is also a difference between occasional anxiety about a specific event, such as stressing out over an exam, and persistent anxiety that follows you around. Anxiety disorders are the most common mental health disorders. If your anxiety seems generalized or “all the time” rather than located around a specific event or situation, you should see a mental health professional. You may have an anxiety disorder.  Anxiety is much more common than clinical paranoia. The average age of onset for anxiety disorders is 31, though it can occur at any age. The symptoms of anxiety, or GAD (generalized anxiety disorder), mainly involve the inability to relax, startling easily, and having difficulty concentrating, amongst a plethora of physical symptoms. The good news is that it's highly treatable. It may be hard to believe, but a certain level of paranoia is pretty common. All of us have insecurities and all of us know what embarrassment feels like. About a third of people have paranoid thoughts at some point. Before you jump to conclusions and assume you're paranoid, get 4 or 5 friends together and ask them if your thought processes are understandable or, well, delusional. It's a good way to determine if you are really paranoid or not.  There are five levels to paranoia. Most of us have general feelings of vulnerability and suspicious thoughts ("I could get murdered down this dark alley!" or "They're talking about me behind my back, aren't they?"). But when you hit mild ("They're tapping their foot to annoy me"), moderate ("My phone calls are being tracked"), or severe ("The FBI is in my TV, watching me") personal threat, it's a sign you may be...


Phân biệt giữa mụn cơm và vết chai. Sử dụng các loại thuốc không kê toa. Sử dụng miếng dán có chứa a-xít salicylic để loại bỏ mụn cơm. Điều trị vết chai bằng a-xít salicylic. Dùng sản phẩm thoa ngoài da có nồng độ u-rê 45%. Dùng đá bọt. Ngâm chân. Dưỡng ẩm cho da.

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Corns and calluses are not the same thing, therefore the treatment approaches are different.  A corn can develop between the toes, has a core, and can be quite painful. Corns also develop along the tops of the toes, most often located just above a joint in the toe.  Corns are categorized as hard, soft, or periungual. A hard corn most commonly develops on the top of the toe and over a bone joint. A soft corn develops between the toes, usually between the fourth and fifth toes. A periungual corn is less common, and occurs along the edge of a nailbed.  A core is not always present, but is usually found at the center of the corn. The core consists of thick and dense skin tissue.  The core of the corn points inward and often presses on a bone or nerve which causes it to be quite painful.  A callus does not have a core, and is a broader area that is made of evenly distributed thicker tissue.  Calluses are not usually painful, although they can be uncomfortable.  Calluses usually develop on the bottom of the foot and just beneath the toe area. Calluses can also develop on the hands, usually on the palm side and just under the fingers.  Both corns and calluses are caused by friction and pressure. Salicylic acid is the most common ingredient found in over-the-counter products used to treat corns and calluses.  The use of over-the-counter products is helpful in removing corns and calluses, but their use is more effective when combined with general measures to take care of the skin.  Take steps to treat the immediate problem, but be sure to correct the problem causing the friction or pressure. Salicylic acid corn remover pads are available without prescription in strengths as strong as 40%.  Soak the foot in warm water for about five minutes to soften the tissue. Dry the foot and toes thoroughly before applying the pads.  Take care not to apply the pad against healthy skin tissue.  Most products recommend repeating the procedure every 48 to 72 hours, for up to 14 days, or until the corn is removed.  Salicylic acid is...


Phân biệt giữa nôn mửa và ợ để xác định cách điều trị thích hợp. Cân nhắc nguyên nhân gây nôn. Đánh giá tần suất nôn. Kiểm tra bã nôn để xác định nguyên nhân.

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Dogs can often regurgitate, raise undigested food with no abdominal effort, without showing signs of other illnesses. If your dog regurgitates, he may just need his food to be raised off the floor so that gravity helps pass the food down into his stomach. However, if your dog forcefully vomits (acute vomiting) the contents of his stomach, this means his muscles are contracting. You'll notice your dog hunched up and the vomit will probably smell foul.  Regurgitation is usually a sign of esophageal issues or other problems in the early stages of the digestive process. For example, often dogs eat too much too quickly. In this case, the food your dog expels will usually be undigested and tubular in shape.  If your dog regularly regurgitates food, he may have a long term medical condition so put his food up on a chair, but also let your vet assess him. Think about your dog's recent diet, behaviour, emotions, and environmental conditions to determine what might be causing your dog's vomiting. For example, think about recent walks and whether your dog may have scavenged a carcass or eaten discarded food. Vomiting can be a common symptom of "garbage gut" where your dog eats things that aren't healthy which causes his body to force out the spoilt food. However, if he keeps vomiting, there may be a more serious cause including:  Bacterial infections in the gastrointestinal tract Intestinal parasites Severe constipation Acute kidney failure Acute liver failure Colitis Parvovirus Gall bladder inflammation Pancreatitis Ingestion of a poisonous substance Heatstroke An infected uterus A reaction to medicine Cancer If your dog vomits once, eats normally and has normal bowel movements, the vomiting was probably an isolated incident. If he vomits more than once throughout the day or if it continues beyond one day, take him to the vet immediately. Continued and repetitive vomiting should be investigated more fully by a vet. Your vet should be able to diagnose the condition by conducting a range of tests, including X-rays,...


Phân biệt giữa sự buộc tội dựa trên sự nghi ngờ và dựa trên bằng chứng. Kể ra câu chuyện của họ. Thay đổi mọi thứ. Lựa chọn từ ngữ một cách cẩn thận. Bắt nọn, nếu cần thiết. Tránh dùng vũ lực.

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How you approach the situation depends on how much evidence you have supporting any wrongdoing. You will have to handle situations that are based on strong suspicions differently than you would those with clear evidence.  For suspicions, it's best to present what you suspect in a non-confrontational manner and try to tease out the truth during the interaction. For evidence-based accusations, you should state your claim and present the evidence that you have. In these cases, there's little room for the person wiggling out of the responsibility. Lay out the facts you know by telling the story from your perspective. The person may interject and correct you on part of the story if there’s a detail that is wrong. This may give you a partial confession. You can also deliberately change part of the story to entice them to correct you. For instance, you could say, “So you went to the bar last night,” even though you believe they went somewhere else incriminating. This may prompt them to correct you, which could lead you to the truth. Ask the same question over again in different ways. Be mindful of them saying the same phrases when answering, as this could indicate they’ve rehearsed what they’re going to say. They may also be inconsistent with their answers, which could show they are lying. You could also ask them to tell their story starting from the end and leading up to the beginning or ask them to start in the middle. Relaying the story back may cause them to create errors in their story, which could show they aren’t telling the truth. The language you use can play a huge role in whether a person tells you the truth or not. Using language that implies fault may cause the person to withhold. Selecting less harsh words can encourage the person to tell the truth. For instance, use the word “took” instead of “stole” or “spent time with someone” rather than “cheated.” The person may be more apt to admit guilt if you use more favorable language. Bluffing is a dangerous, yet often effective, tactic. It involves you...


Phân biệt giữa u nang bã nhờn và u nang biểu bì. Phân biệt giữa u nang vú và khối u. Hiểu về mụn bọc. Xác định u nang hạch. Xác định liệu cơn đau có phải là do u nang xương cụt. Phân biệt u nang tuyến Bartholin. Đi khám để phát hiện sưng tinh hoàn. Cân nhắc việc lấy ý kiến thêm nếu chưa hài lòng với chẩn đoán và phương pháp điều trị của bác sĩ.

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An epidermoid cyst is more common than a sebaceous cyst. Each will have slightly different symptoms and will be treated just a little differently. Therefore, it is important that the cyst you have on your skin is diagnosed appropriately for effective treatment.  Both types of cysts are flesh-colored or white-yellow and have a smooth surface.  Epidermoid cysts are more common. These are slow growing and often painless. They don’t usually require treatment, unless they are causing pain or become infected.  Pilar cysts are composed primarily of keratin (the protein that makes up hair and nails) and form from the outer hair root sheath, typically on the head. A pilar cyst is often thought to be another term for a sebaceous cysts, but they are in fact different. Sebaceous cysts are commonly found in the hair follicles on the head. They form inside the glands that secrete sebum, an oily substance that coats the hair. When these normal secretions are trapped, they develop into a pouch containing a cheese-like substance. They are commonly found in areas near the neck, upper back, and on the scalp. Sebaceous cysts are often confused with pilar or epidermoid cysts. Cysts can be in one or both breasts. Without a mammogram or needle biopsy it is almost impossible to distinguish between the two different types of lumps in the breast. Symptoms of a breast cyst will include:  Smooth, easily movable lump with distinct edges Pain or tenderness over the lump Size and tenderness will increase just before your period starts Size and tenderness will decrease when your period ends Acne is a general term that describes a variety of different types of pimples, blackheads, pustules, whiteheads and cysts. Cystic acne are nodules that are red, raised, often 2–4 mm in size and nodular and are the most severe form of acne. The infection in a cystic acne is deeper than that in other pustules or whiteheads. Cystic acne is painful. These are the most common types of lumps found on the hand and wrist. They are not cancerous and often...


Phân biệt giữa đau cơ xương và viêm sụn sườn. Uống thuốc giảm đau không kê toa. Nghỉ ngơi nhiều. Thực hiện các động tác giãn cơ trước khi luyện tập. Sử dụng túi chườm nhiệt. Hẹn gặp bác sĩ nếu các triệu chứng vẫn tiếp diễn.

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The ribs are connected to the sternum through the cartilage in the "chondrosternal" joint. When that cartilage gets inflamed — usually from strenuous activity  — you can feel chest pain from costochondritis. Exercise may also strain chest muscles, leading to musculoskeletal pain that feels like costochondritis.  The pain can be sharp, aching, or feel like pressure on the chest. You usually will feel it only when you move or breathe. However, these two causes of chest pain are the only ones that can be reproduced by putting pressure on the area with your hand.  To tell the difference between musculoskeletal and cartilage joint pain, press on the the ribs around the sternum (bone in center of your chest). If there's pain next to the sternum, chances are you have costochondritis. Nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen will ease the pain from cartilage and muscular chest pain. These drugs suppress the inflammation process — whether in the cartilage or the muscles — reducing the conditions that cause pain. Take 2 pills or tablets with water and food. The food helps prevent irritation of the stomach. The pain from these conditions is self-limiting, meaning that it will go away with time instead of lingering. However, you need to rest your strained muscles and your rib joints to give the damaged tissue a chance to heal. If you don't want to stop exercising completely, at least reduce the exercises that put stress on the chest area. If you don't adequately stretch your muscles before strenuous activity, you will feel tightness and pain in them after you stop. This is the last thing you want when you're experiencing cartilage or muscle pain. Before beginning your exercise sessions, make sure to stretch the muscle groups in the chest:  Lift your arms straight over your head, then stretch as far to the back and sides as you can. Really let your chest muscles expand and relax as you do this. While facing a corner, stretch your arms out fully and place one hand on each wall. Move your...


Phân biệt hai loại đau đầu. Nhận biết triệu chứng của bệnh đau nửa đầu. Nhận biết những dấu hiệu báo động đỏ về cơn đau đầu cần cấp cứu. Đến bác sĩ khám bệnh. Điều trị đau nửa đầu bằng y khoa.

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There are two basic types of headaches: a primary headache that is not caused by any other disorders, and a secondary headache that is caused by another disorder. A migraine is a primary headache.  Other types of primary headaches include tension headaches and cluster headaches. A secondary headache can be caused by strokes, very high blood pressure, fever, or a problem in the TMJ (Temporomandibular Joint). Migraine headaches generally are only on one side of the head. Most commonly, they occur at the forehead or the temples. The pain can be moderate to very severe and may be preceded by an aura. Most people with migraines also get nauseous, are sensitive to light, odors, and sounds.  Moving around generally makes the headache worse.  An aura is a temporary disturbance in how you process environmental information. Auras may be visual, like flashing lights, blinking lights, or zigzags of light, or they may be the detection of smells. Other auras may be numbness that marches up either arm, speech disturbances, or confusion. About 25% of people with migraines also have auras. Migraines can be triggered by all sorts of things and vary from one person to another. Potential triggers include red wine, missing meals or fasting, environmental stimuli such as flashing lights or strong odors, changes in weather, lack of sleep, stress, hormonal factors, particularly a woman's period, certain foods, head trauma including traumatic brain injury, neck pain, and TMJ dysfunction. Headaches of any kind should always be evaluated by a physician. In some situations, a headache may signal a medical emergency. The red flags for medical emergencies are:  A severe headache that occurs along with a fever and a stiff neck. This might be a sign of meningitis. A thunderclap headache. This is a sudden and very severe headache that can signal a subarachnoid hemorrhage, which is bleeding under the tissue that covers the brain and spinal cord. Tenderness, with sometimes a pulsating blood vessel, at the temple. This can, especially in older...


Phân biệt iPod Touch. Kiểm tra số model. So sánh số model này với những thế hệ khác.

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The iPod Touch resembles an iPhone, and is the only iPod model to have a full-size touch screen. You can most easily find your iPod Touch's model number in small print on the bottom of the iPod Touch's back surface. Your iPod Touch's model number will determine its generation:   A1574 — 6th Generation (2015 and up)  A1509 or A1421 — 5th Generation (2012 - 2014)  A1367 — 4th Generation (2010 - 2012)  A1318 — 3rd Generation (2009)  A1288 or A1319 (China only) — 2nd Generation (2008)  A1213 — 1st Generation (2007 - 2008)


Phân biệt sự khác nhau giữa các hành vi cắn. Để ý dấu hiệu thể hiện tính chiếm hữu ở chó. Quan sát dấu hiệu sợ hãi. Xác định xem chó có bị đau không. Hiểu rằng chó mới sinh con sẽ hay cắn. Xác định chó cắn do hành vi săn mồi. Nhận biết dấu hiệu chó sắp cắn. Biết cách đối phó khi sắp bị chó cắn.

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Puppies and dogs use their mouths to play and investigate the world. In general, we can distinguish between mouthing, nipping, playful biting and more serious aggressive biting.  Puppies will most often mouth or playfully nip.  Although common behavior, it is unacceptable. Older dogs may also mouth and nip, if they were not trained otherwise. No matter the dog's age, teach them that it is never appropriate to put their teeth on a person. Aggressive biting, in either young or old dogs, needs to be addressed immediately. Dogs are protective of their possessions. They have a broad understanding of what is their property. If your dog feels that his possessions are being threatened, he may very well respond by biting.  Dogs can view their toys, food, territory or even people as their property. Watch your dog around these things to see what might be triggering its behavior. Another common cause of biting behavior in dogs is fear.  If your dog is acting fearful, try to think of anything that may be causing it, such as new people or new locations.  Watch for the following signs in your dog's behavior that indicate fear:  Trembling. Tucked tail. Submissive posture. Hiding. Running away. If your dog is nipping or biting, and it doesn't seem like play, they may be in pain.  Even the calmest, friendliest dogs may be prompted to bite if they are in pain.  If you suspect your dog to be in pain, take them to the vet immediately.  Look for the following signs of pain in your dog:  Whimpering. Changes in eating or drinking. Yelping. Groaning. Restlessness. Difficult moving. Limping. If your female dog is preparing to have a litter or has just whelped, then be on the alert for possible biting. The maternal instinct is strong in even the most loyal and calm dog, and so you'll want to be careful to not prompt any biting behavior on her part.  Offer your dog a safe and secluded space. Approach the dog and her puppies carefully. Teach others to approach the mother and new puppies with caution. The predatory instinct in most dogs...


Phân biệt sự khác nhau giữa cô đơn và cô độc. Học cách hoàn thiện và làm bản thân cảm thấy hạnh phúc. Suy nghĩ đến việc gia nhập phòng tập gym. Học thêm kỹ năng mới. Làm gì đó lớn lao.

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Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and taking care of our bodies is usually the first thing that gets tossed aside when we get busy. If you're spending less time with other people than normal, try using that time to exercise. If you exercise at a gym, you might even meet some new friends or a new special someone! Taking time to indulge in a new hobby can help you to overcome feelings of loneliness, even if you are doing the hobby by yourself. You could learn to play an instrument, learn to draw, or learn to dance. Going and learning these subjects with others may help you meet new people but it will also give you a creative outlet for your feelings. Turn your loneliness into something beautiful!  Cook yourself a nice meal or make baked goods for friends or neighbors. Cooking up a meal is rewarding, you can channel your focus into something nourishing. Consider joining a club to meet other people who enjoy this hobby as well. People oftentimes have something really big that they want to do and a thousand excuses not to do it. Have you ever wanted to write a book? Make a movie? Use your loneliness as an excuse to do something great. Who knows, maybe it will turn into something that helps others deal with their loneliness...


Phân biệt sự khác nhau giữa mèo hoang và mèo nuôi. Cố gắng tiếp cận con vật. Kiểm tra thẻ đeo cổ mèo. Cung cấp chỗ trú ẩn, nước và cây bạc hà mèo cho chú mèo mà bạn nghĩ là đi lạc. Nghĩ đến việc liên lạc với người có chuyên môn. Tự đặt bẫy. Kiểm tra bẫy thường xuyên nhưng phải cẩn thận. Quyết định cách xử lý khi mèo đã sập bẫy.

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Both lost strays and outdoor pets can be skittish or friendly, so it's hard to tell from behavior. The cat is probably a stray if its fur is messy or dirty, or if it looks skinny or injured. If the cat lets you touch it, check the paw pads. Stray cats that have lived outdoors for a few weeks will have hard, calloused feet compared to the soft paws of a family pet.  If the cat tries to hide, doesn't look at you, and doesn't meow, it might be a feral cat, that was never a pet. Keep an eye out for lost cat notices on store windows and telephone poles in your neighborhood, and in local newspapers and websites. Be extra vigilant in winter. Strays are desperate for shelter and food at this time, and pets are unlikely to spend much time outside. Fresh tracks after a snowfall are an easy way to track strays if you get up before heavy traffic begins. If you think the cat is a stray, approach slowly while speaking in a soft voice. If the cat acts skittish, try bending down to its level. Hold out your hand and call it with a sweet voice. If that doesn't do it, return to the area later with a strong-smelling food, like tuna or dried liver.  Try different tones or pitches, as some cats respond better to a higher or lower voice, or even ‘meow’ sounds. Don't get too close if the cat seems tense or nervous. If the cat feels cornered, it may bite or scratch. If the cat has tags and lets you get close enough to read the phone number or address, contact the owners to find out whether the cat is supposed to be outside. Some tags have the contact info for a veterinary clinic instead. The vet may not be legally allowed to give you the owner's contact info, but they can pass on a message. This may help to keep a lost cat near you until you can assist it. Place the food outdoors very late at night, in a small space that a cat could access but a larger animal could not.  In sub-zero temperatures, oil from a tin of sardines poured over kibble works well. Do not leave food out until you suspect you have a stray, since this may just...


Phân biệt thuốc tẩy oxy và thuốc tẩy chlorine. Cho thuốc tẩy vào mẻ giặt.

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Oxidizing bleaches are less severe than the chlorine versions, and as such are kinder to fabric. Hydrogen peroxide is a commonly used example of an oxidizing bleach which is often used to tackle stains. Chlorine bleaches are much stronger, more toxic, and should be used with care.  Chlorine bleaches will damage colour on fabrics, but for white fabrics that is less of a problem. If you use bleach regularly in your machine washes you may find some yellowish marks appear on white clothes. A less precise way to use bleach to lighten whites and work against stains is simply to add some bleach to your normal wash. Always be sure to read the label to see how much it is recommended for you to add to a washing load. As well as checking the label of the bleach, check the label of any garments you are washing to see if it acceptable to use bleach to clean them, for example you mustn’t use bleach with silk or wool.


Phân biệt triệu chứng co thắt cơ trơn. Tìm biện pháp can thiệp y khoa đối với co thắt cơ đường tiêu hóa, đường tiểu, hay đường hô hấp. Uống thuốc. Uống thuốc chống co thắt nếu mắc hội chứng ruột kích thích (IBS). Lên lịch đi vệ sinh nếu bạn mắc chứng co thắt cơ bàng quang. Chườm nóng nếu bị co thắt cơ bụng.

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Symptoms of these spasms be different depending on the muscles involved. Spasms of the intestines can cause sharp pain and diarrhea. Urinary tract spasms often happen when kidney stones are present, causing severe pain, nausea, and vomiting. If you notice respiratory tract spasms or trouble breathing, seek emergency medical attention. They can be fatal if not quickly treated. Rule out or treat intestinal problems, such as gallbladder stones or tumors. Urinary spasms will often lessen once you pass or remove kidney stones. You might be able to use medication to treat the pain while waiting for them to pass. Unfortunately, you can't control these smooth muscles, found in organs like your heart and stomach. Spasms in these muscles can sometimes mean there's an underlying medical condition. If you have severe smooth muscle spasms, your doctor may be able to prescribe you medicine. For example, medications such as anticholinergic agents can help intestinal spasms that do not respond to diet and lifestyle changes. Your doctor may prescribe medications to restore neurotransmitter levels or Botox to paralyze the affected muscles. You should discuss these options with your doctor. If you have IBS, you may experience a spasm of the intestine. Antispasmodics help the intestines relax, which helps relieve pain. Talk to your doctor if you have spasms of the intestine, and your doctor can prescribe the proper antispasmodic and treatment plan. One way to treat bladder spasms is to go to the bathroom every 1.5 to 2 hours. This helps keep your bladder empty, so hopefully fewer accidents occur. As the spasms decrease, you can take longer between bathroom breaks. Kegel exercises, also called pelvic floor exercises, can also help bladder spasms by strengthening and relaxing the bladder. To tighten your pelvic muscles, squeeze your bladder muscles like you were trying to stop urine from flowing or trying to stop yourself from passing gas. Your physician can give you specific instructions if you are struggling to get them right....


Phân biệt vết thương. Rửa tay. Rửa bằng nước. Ép lên vết thương. Chăm sóc y tế.

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Sometimes, a scrape and a laceration can appear similar. Before you treat a scrape, you need to make sure you have one. This is important because lacerations, or cuts, require sutures or glue for treatment. A scrape is a shallow skin abrasion that is over a portion of the skin. If you have a wound that is over 1 centimeter (0.39 in) deep, you should seek medical help to treat the wound and stitch it up. Before you take care of your wound, you need to make sure you have clean hands. As long as your wound is not bleeding excessively, take the time to wash your hands with antibacterial soap. If the deep scrape is on your hands, try not to get the soap on the wound because it will hurt. After you decide it is a scrape, you need to rinse it with water. Run water over the wound to remove any debris that may have gotten into it when you were injured. The water should be lukewarm. Continuously pour water over it for a few minutes at a time. In between, check to make sure there is not more debris in the wound.  If you are not in a place where there is a clean and available water source, remove the obvious debris by brushing it away with a cloth.  If you notice excessive bleeding, rinse for as little time as possible to remove the debris. Then, move on to the next step. Once any large debris or matter is removed, you need to stop the bleeding. To do this, take a clean cloth, towel, or gauze and cover the wound. Apply solid pressure to the wound. If you only have a used shirt or dirty cloth, don't worry too much. Your wound is already dirty because it hasn't been disinfected, so don't worry too much about infection at this point. Just focus on stopping the bleeding.  Once you begin applying pressure, refrain from checking on the wound for at least seven to 10 minutes. If you stop applying pressure too soon, the blood clot will not form and bleeding will begin again. If you have waited  seven to 10 minutes and your wound has stopped bleeding, your wound can now be cleaned. If your compression cloth becomes soaked with...


Phân biệt điều gì là thật và điều gì là tưởng tượng. Nhận thức rằng sự tự ti của bạn là vô hình. Hãy tin rằng không có gì giống như vẻ bề ngoài của nó. Lắng nghe và chấp nhận cảm xúc của bạn.

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There are always two realities running parallel to each other at any given time: the one outside your mind and the one within. Sometimes taking a step back is all you need to see that whatever you're concocting in your mind has very little to do with reality. Instead, it's just your fears and anxieties taking hold of you. When you're feeling anxious, remember: is this reality or is this just my made-up reality?  Let's say that your boyfriend texted you back "OK" when you went on this huge, gushing, sentimental streak about how great tomorrow night is going to be on your anniversary. In your head, you start thinking, "Ohmigod. He doesn't care. He doesn't care about me. What am I doing? Is this it? Are we going to break up?" Woah. Back up. Does "OK" mean any of those things? No. That's your imagination running away with you. It may mean he's busy or not in the mood, but it does not mean things are over. People have a tendency of focusing on the negative and seeing the worst in otherwise harmless situations. Trying to focus on what is just in your head will help you  start chipping away at your insecurity, which needs your wild imagination to thrive. Let's say you walk into a party where you know practically no one and you're totally nervous. You're feeling super insecure, you start wondering why you even came, and you're confident everyone is looking at you and can see how insecure you are. False. Sure, they can see you're nervous, but that's it. No one can see your insides. Don't let something totally invisible box you in, keeping you from who you want to be. Most of us get so caught up in the fact that we assume everyone knows how we feel and can tell we're insecure, making the situation even worse. Luckily, this just isn't true. No one is judging you for being insecure because no one can tell. Did you hear about that woman who faked a trip all around the world to even her closest friends and family? Via Facebook, she posted all these photos of how awesome her vacation was, when really she was sitting at home...


Phân chia giờ học thành từng phần. Tim ra nguyên nhân nào khiến bạn thấy chán giờ học. Cố gắng tìm giải pháp cho vấn đề. Thách thức bản thân.

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When you're looking at one boring length of time, it can seem to stretch on forever. However, when you break your time up into smaller pieces, it may seem to go faster as get through smaller chunks. Of course, you're just doing this in your head, but this little mind game can make it seem like you're getting through school faster.   For instance, you could break up periods into "starting class," "getting information," "taking notes," "getting the homework assignment," and "preparing to leave." You could even write these sections in your notebook and cross them off as you get through them. Alternatively, you could do specified chunks of time, such as the first 15 minutes, the second 15 minutes, and so on. This is very effective when combined with distractions that will make each 15 minute period go by quickly. Write down things that you find annoying or boring about school. Maybe it's certain subjects you don't like. Maybe you just don't like sitting still for so long. Maybe you can't stand not talking for that period of time. Whatever it is, write it down. If you can't sit still for very long, ask your teachers if your class can take short stretch breaks in the middle of class, so you can move more. If you're bored by certain subjects, try to find things that interest you within that subject. For instance, you may hate history, but you may find it more interesting when you read the individual stories of people in that time period, rather than a general overview.  You can't change everything you dislike about school. However, you can change some things. Don't be afraid to talk to your teachers about things that would help you. Some teachers may not be willing to change the class up, but others will want to do everything they can to help you.  If you do approach your teacher with a request, make sure to do it when you're not in class. Try coming after school. You could say something like, "Hi, Mrs. Jones. I came here to ask you to consider a favor. I know the class is already short, but I was wondering if maybe...


Phân chia slide không có tiêu đề. Xem lại văn bản của bạn trước khi chuyển đổi. Thêm slide từ Word vào PowerPoint đã có. Liên kết văn bản Word với PowerPoint. Thêm ảnh bằng cách sao chép và dán chúng từ Word. Tải phiên bản Microsoft Office mới nhất.

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To make a new slide without a title, simply hit "enter" to create a new line above your side text. Hit the space bar once, then highlight that space with your mouse. Format the space as "Heading One" in the Styles toolbar. This helps if you want to make continuing slides, don't want titles, or want to make blank slides for pictures. In the Outlines view, simply leave the lines labeled "Level 1" blank and hit "enter" Click on the "View" tab at the top of Word and choose "Outline View" from the upper left corner. This does not actually change your document at all, but it shows it to you in order. Each "Level," which you can change with the green arrows at the top of the screen, corresponds to a different part of you PowerPoint:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. If you simply want to add in a few slides from a Word document, you can have PowerPoint create new slides based on Word. To do so, navigate to the point you want to insert the slides. Click on the small downward ARROW  button underneath "Create New Slide" and choose "Create slide from an outline."  To put the slides in the right place, click on the slide you want to come before your Word document before "Create New Slides." Powerpoint will automatically create every slide from your document in order, not just the first one. Microsoft allows you to open Word documents right from a PowerPoint if you do not want to convert the entire thing into a presentation. This allows you to reference your Word document without actually making a bunch of new slides. When you play your slideshow, you can click on the link to open your document. When you close it, PowerPoint will automatically resume where you left off.  Right click on the text or image you want to link. Choose the option "Hyperlink..." Select the file you want to open from the menu and hit "okay." Now you can click on your image or text during the slideshow to bring up your Word document. Unfortunately, PowerPoint...


Phân chia thân hình với trang phục nhiều lớp và màu sắc khác nhau. Mặc quần gập gấu. Mặc quần áo có sọc ngang và nhiều màu sắc. Đeo thắt lưng rộng bản bên ngoài váy. Thử mặc quần capri, váy ngắn và quần ống loe. Mặc áo dài. Xách túi to.

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Anything that you can do to break your body into sections rather than emphasizing the length with one long garment will help you seem shorter. You can do this by wearing different colors, patterns, and layers of clothing.  For example, you could wear a pink top with pair of jeans and white shoes. You could even add a cardigan or a belt to add another layer. Adding a belt with an interesting buckle or some shoes with some eye catching details may also help to make you seem shorter.  Or, you could layer two tops of different colors and lengths. The different colors and layers will help to break up your body and make you seem shorter. Wearing pants with cuffs on the bottom or rolling up your pants can make you seem shorter. Try buying pants that have cuffs sewn on the bottom, or just roll the bottoms of your pants up to your ankles or just above your ankles. To roll up your pants, take the bottom of the pant leg and fold it over so that the inside of the pant leg is showing. Do this once or twice, depending on how short you want to make your pants look. Clothing with vertical stripes and colors that are different can make you appear taller. Instead of vertical stripes and monochromatic colors, wear horizontal stripes and a variety of patterns and colors. Horizontal stripes emphasize your width rather than your height, which can help you look shorter.  Horizontal stripes are common in nautically themed patterns. Wearing a brightly colored or patterned shirt means that the attention is on your upper body rather than on your legs.  Wearing a skirt or pants that are a completely different color from your top breaks up the appearance of your height. You may also consider textured patterns (herringbone, birdseye) and waistcoats/vests. Using a wide belt is good when you are wearing a long dress and want to encourage people to forget how tall you are. A belt divides your look in half, giving you the illusion of an hourglass figure. The wider the better. Use them to cinch down dresses and long tops. Any clothing that...


Phân chia đều những món đồ nặng cân giữa các túi. Giữ những món đồ có giá trị bên mình. Đảm bảo tàu hỏa có bán đồ ăn vặt trước khi quyết định không chuẩn bị đồ ăn.

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Most trains have huge luggage allowances, making them a great alternative to planes in some situations. Like on planes, these items are often stored in overhead bins, but since you may be dealing with full-sized luggage instead of little bags, lifting them up and getting them back down can be tricky. Make sure you don’t have any one bag that feels like a ton of bricks or you may find yourself stuck in the aisle with shaky knees and a bag over your head asking strangers to bail you out. Stowing luggage in the overhead bin might make you feel so much like you’re on a plane that you decide it’s safe to put important items there, but remember that your stuff won’t be monitored by attendants and that passengers get on and off trains all the time. Carry your valuables with you at all times, especially if you plan to stretch your legs, get snacks, or nap. Most trains do (or stop at places where either vendors come aboard with food or you can quickly pop out and get some), but if you’re traveling in a country where you aren’t as familiar with the customs or train protocol, make sure you don’t find yourself on a 18-hour overnighter without a scrap of food or drink.


Phân loại cách thức chi tiêu của bạn. Phân tích chi tiêu. Thiết lập ngân sách. Tìm cách để tiết kiệm.

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Most people's expenses consist of housing, utilities, entertainment, clothing, food, travel, and medical care. Start by reviewing the checks you've written and your credit card statements for the last few months. Add up what you spent in the above categories and any others specific to you.  Credit card companies and online banks offer a feature that will summarize your spending for a given period of time, based on the names of the businesses where you spend money. If you don't use debit or credit cards, keep a careful accounting of your monthly expenses. For example, keep track of your food spending, both at the grocery store and at restaurants. After you have gathered this information compare the totals in each category. Do they seem reasonable, especially as percentages of your paycheck? Set a monthly target for how much money you should allocate to each category. See how to budget your money for more information.  Include a target for retirement savings, even if it's quite small to begin with. Start by saving at least 1% of your monthly income for retirement. Slowly increase that percentage over time. You'll find you can gradually adjust to that allocation. The more you save for retirement, the better your later years will be. (If you don't think that's important, talk with someone who is already retired.) Generally financial experts recommend spending less than 30% of your monthly income on housing.  In some locations, this may not be realistic. If that's the case where you live, it may be necessary to change neighborhoods.   In addition to saving for retirement, build up a savings account as an emergency fund. Set aside about six months' worth of living expenses in case you lose your job or become incapacitated. Once you have created your budget, you will see the areas in which you need to reduce spending. Find ways to save in those categories. Address your largest expenses first. For example, if your monthly rent is $900, and you spend $300 a month on food, you might consider finding a cheaper rental....


Phân phát tờ rơi tìm mèo trong khu vực. Nếu mèo nhà bạn có gắn vi mạch điện tử, hãy bảo đảm rằng các thông tin liên lạc được cập nhật đầy đủ để bác sĩ thú y hoặc trại động vật có thể gọi điện cho bạn. Dán tờ rơi tại các địa điểm đem lại hiệu quả. Đăng ảnh màu của mèo trực tuyến. Đăng tin trên một tờ báo địa phương. Hãy thay đổi lời nhắn trong hộp thư thoại. Gọi đến các cơ quan phúc lợi dành riêng cho động vật của địa phương. Nhanh chóng và thường xuyên kiểm tra tại các trại động vật, trại lưu giữ động vật thất lạc, và tổ chức xã hội. Thông báo cho đồn cảnh sát địa phương. Hãy xem qua mục “đã tìm thấy” trên các trang web trực tuyến. Thuê “Thám tử Thú cưng”.

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If your cat is missing for more than a few hours, talk to your neighbors and make fliers to put under door handles. Put your name, phone number, and a photo of your cat on the flier. Describe any distinguishing marks (such as, "triangular white spot on shoulder"), and write the coat color if you're distributing black-and-white flyers. Search for online templates for "Lost Cat posters" if you're not sure how to make one from scratch.  Include relevant information about specific dietary or medical conditions if life threatening. Ask neighbors to kindly check their sheds, garages and basements. Closest neighbors that the cat is reasonably familiar with are good places to check with first. Offering a reward can be good motivation and can get people out looking instead of "keeping an eye out." If you receive a report of a cat sighting that doesn't quite match your cat's description, visit the location anyway to make sure. Descriptions from strangers often don't match the description you would give the cat. Keep info on posters large, easy to read and simple. Include the relevant facts only. As well, ensure that the associated contact details are up-to-date, so a vet or animal agency can call you. Implanting a microchip is a very common procedure and only needs to be done once in a pet's life. Microchips are implanted by a veterinary professional under the skin over the shoulder blades of the cat. The microchip is about the size of a grain of rice and carries a unique code that can be read by a scanner when the hand held scanning device is waved over the pet's body.  When the chip is implanted in the pet, the owner provides registration information to the microchip company that will be kept on file until the owner changes that information. The code will be linked to the owner's information through the microchip's database. When the scanner reveals the code, the microchip company can then be contacted with the code and the owner's information will be available. Most veterinarians and animal shelters will check for a...


Phân tích cách sử dụng ngôn ngữ của bạn. Đọc truyện thành tiếng.

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Go through the first draft of your story and look at sentences where you have duplicated adjectives, nouns or verbs. Maybe you have a preference for the adjective “red” to describe a dress or a pool of blood. But adjectives like “ruby, russet, crimson” can add texture to the language and turn a conventional phrase like “a red pool of blood” into a more interesting phrase, like “a crimson pool of blood.”  Get out your thesaurus and replace any redundant word use with synonyms to avoid using the same words or phrases over and over again in the story. Be sure to make your language use and word choice fit the voice of your character. A teenage girl will likely use different words or phrases than a middle-aged man. Creating a vocabulary for your character that fits their personality and perspective will only add to their believability as a character. You can do this to a mirror or to a group of people you trust. Horror stories began as an oral tradition of spooking someone around a campfire, so reading your story out loud will help you determine if the pace of the story is building steadily and gradually, if there is enough shock, paranoia, or dread, and if your characters make all the wrong decisions until they are forced to confront the source of their conflict.  If your story is dialogue heavy, reading it out loud will also help you determine if the dialogue sounds believable and natural. If your story contains a twist ending, gauging your reader’s reaction by watching your audience’s faces will help you determine if the ending is effective or needs more work.


Phân tích cách thức con của bạn sử dụng thời gian. Sử dụng hệ thống phần thưởng. Thuê con của bạn làm công việc nhà. Khuyến khích trẻ tham gia hoạt động hoặc môn thể thao ngoại khóa. Tham gia công việc tình nguyện cùng con của bạn. Chúc mừng con của bạn khi chúng đạt được bất kỳ một thành tích hoặc thành tựu nào.

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Observe how your teen seems to be acting lazy or wasting time. Does she spend all day on her computer? Does she opt to read a book instead of do her chores? Maybe she spends most of her time on her phone, talking to friends, and neglecting her chores or responsibilities. Before you can provide adequate motivation for your teen, you need to determine how she is being lazy. This will help you understand her current way of thinking and spot any patterns of laziness. Once you observe your teen’s lazy behavior, you can use these patterns of laziness to create a custom reward system. For example, your teen may like to spend a lot of time texting on her phone. You can then tell her before she can text on her phone, she has to complete her chores for the day. She will then see texting on her phone as a privilege and part of her reward for doing her chores. Or, if your teen tends to spend a lot of time in front of her computer, limit her computer use until she has set the table for dinner or cleaned her room. Be specific about the tasks you use as rewards, as this will feel more immediate to your teen and motivate her to get things done. Tailor the rewards to the preferences of your teen, as she will feel the reward that much more if it something she is interested in. Most teens are looking to earn a little extra cash, especially if they do not receive an allowance from their parents. Provide opportunities for your teen to earn some side money by hiring her to complete special projects around the house or in the neighborhood. This will also help get your teen off the couch and on to doing something productive. You could hire your teen to paint a wall that needs a touch up, or to organize the garage or the basement. Give your teen a job outdoors, like pulling weeds or trimming the hedges, to get her outside and away from any distractions. Consider your teen’s skill set, such as a flare for drama, an interest in basketball, or a budding passion for computer science, and encourage her to participate in a school play,...


Phân tích giọng nói hiện tại. Điều chỉnh âm lượng giọng nói của bạn. Sử dụng âm sắc để tạo ấn tượng. Thay đổi nhịp độ. Biểu lộ cảm xúc lúc phù hợp. Luyện tập bài phát biểu. Uống nhiều nước.

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Record yourself speaking or ask a friend to listen and evaluate your speaking voice.  Assess your volume, pitch, articulation, vocal quality and rate to determine the main areas where you need improvement.  Is your volume too high or too low? Is your pitch more shrill or full, monotonous or varied? Is your vocal quality more nasal or full, breathy or clear, lifeless or enthusiastic? Is your articulation hard to understand or crisp and articulated? Do you speak too slow or too quickly? Do you sound hesitant or deliberate? You should always speak loudly enough so that everyone in the room can hear you. However, adjusting the volume of your voice up or down can add emphasis or intimacy to different parts of your speech.  Get louder as you are about to make an important point. Lower your voice when you are making an aside. People might tune out your voice if it sounds monotonous.  Varying your pitch will eliminate a monotonous sound and make it more likely that they will keep listening to you.  Continue to vary your pitch throughout your speech. Some common ways to use pitch include:  Ending questions on a higher pitch. Affirming a statement by ending on a lower pitch. The tempo is the pace of your speech.  Slowing the tempo of your speech will help you to place more emphasis on certain words and phrases. It may also make it easier for people to understand you if you are prone to speaking rapidly. Try pausing after making an important point to give the listener a chance to absorb it. Have you ever heard someone’s voice quiver when they are experiencing strong emotions during a speech?  This can be an effective technique in some situations, such as when you are giving a speech or acting in a play.  Allow the timber, or emotional quality of your voice, to show when you are expressing strong feelings. For example, if you are saying something that makes you feel sad, then you might allow your voice to tremble if it comes naturally. However, do not try to force it. Before you get in front of an audience to present...


Phân tích lựa chọn của bạn Cân nhắc niềm tin và cảm xúc cá nhân. Cân nhắc vấn đề thiết thực. Trò chuyện với người mà bạn tin tưởng. Đến gặp bác sĩ. Hiểu rõ ảnh hưởng của quyết định. Chú ý đến rủi ro.

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that you have. In order to make an informed decision you first need to think about the different options you have. Know that people who chose an abortion versus another type of option, fare about the same in general in terms of psychological outcome.  Write down or think about your options. For example, you can choose to: parent, put the child up for adoption (open or closed), sign over guardianship to a family member or someone close to you, or you can terminate your pregnancy. Weigh your situation with these options. Write down the pros and cons of each, including practical issues and your own emotions. Some people cannot stand the idea of abortion, some are ambivalent, and others believe it is a human right. You may be anywhere along the spectrum. It is also important to consider your own feelings towards being a parent. Your thoughts and feelings are important.  Do you have strong religious views about abortion? How do you feel about other people who have abortions? Do you feel ready to be a parent? If you keep the pregnancy, would you want to be able to see the baby? Would you be okay with people knowing, and potentially judging you, if you aborted the pregnancy? Envision different futures for yourself: one in which you keep the pregnancy and the baby, one in which you carry the pregnancy and then put the baby up for adoption, one in which you terminate the pregnancy, et cetera.  Can you afford to have a child? What would be your future, and your family's future, if you had a child? Are you willing to tell a parent or go before a judge if your state requires it? Can you psychologically handle an abortion? Could you handle it with extra support? Can you psychologically handle being pregnant? Support will help you weigh your options and prepare for whatever choice you want. Support helps you feel more confident in your ability to deal with the situation. Whether it’s a parent, a friend, a mentor, a clergy member, or a counselor, you need someone to be able to turn to for comfort and support.  Get support...