Đừng cố gắng “giảm cân ở duy nhất một chỗ. Tăng cường tập luyện cardio (bài tập tăng nhịp tim ở mức độ nào đó). Luyện tập gắng sức ngắt quãng.

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” It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. It is essential to be realistic in what you can expect from your weight loss. Cardiovascular exercise is a great way to burn fat. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), you should increase the amount of time that you do cardiovascular exercising or increase the days that you do cardiovascular exercise. Cardio workouts are particularly well-suited to assist with the appearance of your thighs because most cardio exercises work the lower body, which can tone and shape your thighs as you lose weight.  For popular cardio exercises to try, look to elliptical training, running, stair climbing, jumping rope, and brisk walking.  Exercise at least a half hour a day 5 days a week in order to increase your fat burning.  Always consult with your physician before beginning a workout routine to make sure that you are healthy enough for moderate to intense exercise. Interval training involves alternating intense bursts of vigorous activities with periods of lighter activity. For example, you can alternate between walking and jogging (five minutes each, repeated for a total of 30 – 60 minutes), or you can alternate between jogging and running. Doing interval workouts will burn more calories, and thereby will burn more fat. Aim for 30 minutes or more of interval training four to five times each week.


Đừng cố gắng “vã mồ hôi”. Đừng bận tâm tới việc giảm mỡ toàn thân qua chế độ ăn. Đừng phí tiền vào bộ “thanh lọc” cần sa. Đừng hủy hoại mái tóc bằng dầu gội hay dung dịch đặc biệt.

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As noted above, one widely-spread home remedy for "cleansing" the body of THC is to sweat it out - usually via exercise, but sometimes via sauna. The reasoning behind this method is that THC is stored in the body's fat cells, so sweat-inducing, fat-burning activities will cause the THC to be excreted through sweat. In fact, there is no hard evidence supporting this claim. While exercise can boost the body's metabolism and thus might logically decrease the amount of time that THC remains in the body in the long term, some studies have actually found that exercise can raise blood THC levels in the short term, making this a bad last-minute choice. As with the method above, this method suggests eliminating fatty foods from your diet to reduce your level of body fat and, thus, the amount of tissue that THC can be stored in. For many of the reasons above, this method can also be classified as unsupported by hard evidence. Since there is no shortage of people looking for a quick way to pass a drug test, certain opportunistic companies selling supposed "detox" kits have capitalized on this captive market. Usually, these detox kits contain a regimen of pills or supplements designed to "cleanse" your system of THC and its metabolites before your tests. There is no scientific evidence supporting these companies' claims that vitamins or supplements can remove THC from your system. Any testimonials of testing negative after taking such supplements should be regarded as occurring in spite of, rather than because of the supplements. One widely-circulated rumor regarding hair tests is that washing with a specially formulated (usually fairly expensive) shampoo can eliminate THC from the hair. In fact, no shampoo has been scientifically proven to eliminate THC. In addition, some "home remedy" versions of this method recommend creating a solution from chemicals like bleach which can potentially irritate your scalp. When it comes to marijuana tests, use a healthy amount of discretion whenever rubbing strong chemicals into your...


Đừng cố pha thêm chất khác hoặc làm loãng mẫu thử nước tiểu. Uống thật nhiều nước bắt đầu từ ngày trước hôm xét nghiệm. Đi tiểu càng nhiều càng tốt trước khi làm xét nghiệm. Cân nhắc việc sử dụng nước tiểu nhân tạo hoặc nước tiểu sạch (của người khác) thay cho nước tiểu của bạn.

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Urine analyzers have seen it all and know to test for commercially available test-masking chemicals. Most household substances, such as bleach, salt or vinegar, will radically alter the pH of your urine, which will make it obvious that you have tampered with the sample. Diluting the sample by adding water can also raise red flags by changing the color and/or temperature of your urine; a clear sample will probably be rejected offhand, as will a lukewarm one.  Ignore the rumor going around that drinking bleach will purify your urine. Drinking bleach can corrode your mouth, throat, and stomach, potentially killing you. What's more, it won't even mask your sample. Don't fall for false advertising on products that say your test will come up negative if you add the substance to your urine. They don't work. By increasing your intake of liquids, you will be able to (somewhat) dilute the test sample. This won't work very well if you're a heavy user, but it could do the trick if you've only used a few times.  There's no special drink or ingredient that will help to "flush" your system or cleanse you any better than water does. There is no evidence that substances like goldenseal, vinegar, niacin, or vitamin C have any effect on your levels of drug metabolites.  Take some vitamin B pills the day before your test to make your urine look yellow. If it's too clear, test evaluators will be suspicious. This will help pump drug metabolites from your body. Drink a lot of water the morning of the test and make an extra effort to pee a lot before you take it.  Boost your fluid output with some sort of diuretic. This will stimulate urination and will help flush your system. Diuretics include coffee, tea, and cranberry juice. Stronger diuretics, such as furosemide, are available by prescription only. Drug metabolites build up in your body while you're sleeping, so your first stream of the day will have a higher concentration. Make sure you urinate before you have to take the sample, and drink plenty of water so your urine will be...


Đừng cố tỏ ra kiêu kỳ quá lâu. Là chính mình. Đừng ghen tuông với những người bạn khác giới của chàng. Đừng đeo bám.

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It’s fine to be a little mysterious to keep your guy curious about you, but let him know you’re interested. Playing games isn’t a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will.  Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. You want a guy who’s comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He’ll appreciate the effort. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don’t demand that your man engage in public displays of affection, especially if he’s uncomfortable with it. Don’t blow up his phone if you don’t hear from him for a while — he’s likely just busy and he’ll be annoyed when he sees he has 18 missed calls from you.


Đừng do dự và hãy hành động. Làm những điều không ai ngờ tới. Tìm kiếm lại bản thân. Giả vờ là người can đảm. Sẵn sàng nói không. Thể hiện sự theo đuổi của mình bằng hành động.

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Is there something you've been wanting or trying to do, but can't seem to get the courage up? Whether it's asking an acquaintance out for a drink, apologizing to a loved one after a long period of misunderstanding, or simply being friendly to a co-worker, stop thinking about acting and actually do something. Boldness is the opposite of hesitation. Whenever you're feeling hesitant in interactions with others, or in making a decision for yourself, learn to swallow your pride and make the first move. Bold people aren't afraid of trying new things, and one of the reasons they're so exciting to be around is that they keep you guessing. This could be something new for you, like salsa dancing or learning to water ski. Whatever you do, be sure to do it for yourself, not other people. Doing something new and unexpected might make you vulnerable or afraid. Don't give in to those feelings. Instead, accept the newness of the skill and don't be afraid to be yourself. Ultimately, boldness has to do with understanding your strengths and weaknesses, then moving beyond them. Don't try to hide your problems or failures, but accept them as part of you. This will allow you to confidently move forward, appreciating your uniqueness. Realize that you don't have to do random, uncharacteristic things to discover who you are. Avoid making any uncharacteristic changes just to shock people. Be honest with yourself. If you were to switch places with somebody you admire for their assertiveness and boldness, what would they do in your shoes? If you already know someone who's bold, imagine how they'd act. Your bold inspiration doesn't have to be real. You could even think of a character from a movie or book who's daring and brave. Then, imagine their boldness in your life. If someone asks you to do something you don't want to do, refuse. Saying "No" will reinvigorate your individuality and help you to feel bold, ensuring that you're ready and willing to go out and get what you want. Don't feel like you have to make up an excuse or...


Đừng dựa dẫm. Hãy là chính mình. Học cách bộc lộ bản thân. Thân thiện nhưng đừng quá hăm hở. Trở thành một người giao tiếp giỏi. Cô gắng không dùng quá nhiều lời nói thông tục. Tận dụng sự hài hước. Nói lên suy nghĩ của mình. Giữ "cá tính" của bạn. Đừng dùng thói quen xấu để thu hút sự chú ý. Đừng chỉ suy nghĩ về việc trở nên cá tính - hãy hành động.

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Remember, people who are cool are not needy or desperate. Instead, try to solve problems yourself whenever you can. If you are not needy, people will want to help you or will ask for your help. This quality attracts people. Neediness is a big turn off unless you're really in a tight spot. This doesn't mean you should act invincible; just don't beg people for help, act like you can't be alone, or expect others to fix your problems.  Friendships are great, but don't act like you'll die if you have to spend a Friday night alone. Getting some alone time is great, too. Keeping yourself secluded can also allow you to focus on you and not what others think, which is a key factor to being calm.  If someone hasn't called you back, lay off. There's no need to follow up with annoying text messages. Give people their space and they'll respect you a lot more. It will be something that other people will look up to. You are unique, and you don't need to join a clique. Make your own friendships. Being cool is being yourself in an outgoing way, even if you are quiet. Just remember not to come off as sullen and passive-aggressive. Be true to yourself! Don't always try to be like anyone else by copying someone else's actions or style. Although trying out those acts is fine, if you do that on a regular basis, it's going to come out as fake. No good comes out of being someone you are not. Live life for who you are. Don't lose sight of yourself or your morals. Being cool isn't about changing who you are, it's about being confident enough to let people see how awesome you really are. Remember, an original is always worth more than a copy. Be true to who you are and don't devalue yourself.  If you don't let people see the real you, then what's the point? Being able to be yourself and to have people appreciate you is the coolest thing of all. Own your personality. Your bad habits, your good things, your looks, your voice; anything which belongs to you. Own it and don't apologize for what you belong to you to anyone even if it is bad...


Đừng e ngại làm bạn của anh ấy. Nói chuyện với anh ấy. Khen ngợi anh ấy. Làm mọi thứ cùng nhau. Tìm ra những sở thích chung. Tìm hiểu bạn bè của anh ấy.

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Being a guy's friend first gives you two great benefits: he gets to know you and you get to know him, without the awkwardness of being in a dedicated relationship. Treat him like you would all your other friends - be casual and comfortable around him.  Guys will usually be more open with guys than girls, but that doesn't mean that you can't get close - that's usually where the magic happens. Just be careful though - if it gets too platonic, you might lose the romantic connection and sometimes it can be really hard to get back that spark once you are placed firmly in the friend-zone. If this happens, things can become too complicated and you might be tempted to give up. A little bit of flirtation throughout the relationship will keep things going nicely. This may seem like a no-brainer, but actually talking to the guy you like (rather than pining after him from afar) is of utmost importance when it comes to getting him to like you.  Ask him stimulating, interesting questions; find out about his life, his family, his friends; tell him funny stories. Anything that opens up a dialogue between the two of you. If you can get the guy talking about something he's really passionate about - whether it's a favorite sports team, band, author - then you're on to a winner. When he's talking to you about something he loves, he'll start to associate the positive emotions he feels with you! Though this may come as surprise, guys love compliments just as much as girls do, so don't be afraid to say something nice to him from time to time. Of course, showering him with fake compliments is not a good idea - you'll just come off as insincere.  Compliment something about his appearance, like his cute dimples or cool new haircut. Just don't overdo it - guys can be shy about that sort of thing. A simple "I love the color of your eyes" is all you need to say. However, compliments don't just need to be focused on appearance. If he's talking about something that he loves, tell him that you admire how passionate he is. You can also...


Đừng giữ bí mật. Tìm kiếm sự hỗ trợ y tế dành cho người tự gây tổn thương. Giúp bạn bè tìm được sự giúp đỡ về mặt tâm lý. Trở thành nguồn hỗ trợ. Hỗ trợ người mà bạn yêu thương dùng thuốc. Đồng thời hãy chăm sóc bản thân.

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Particularly if you and the self-injurer are both teenagers, you should encourage your friend to talk to his parents, a teacher, a school counsellor, or another trusted adult about their self-injury. Tell them that you will go with them if they are afraid to go by themselves.  Do not promise to keep this a secret. Keeping quiet enables your friend and gives him permission to keep injuring themselves.  Tell someone trustworthy yourself if necessary. Be honest with your friend and tell them whom you will be telling. Choose wisely and tell someone who will maintain confidentiality and act in a professional manner to get your friend the help they need.  Prepare for anger. Your friend might be ashamed or embarrassed and not want anyone to know. Let your friend know you care about them. You might be afraid of betraying your friend’s confidence and losing a friend, but your friend needs professional help and their health and safety is the most important factor. Most friends will understand your decision in time.  Do not give in to threats of further self-harm. Your friend may be angry and threaten to hurt themselves further if you say you want to tell someone about their behaviour. Remember that you are not to blame and the only person that has control over their injuries is the self-injurer themselves. While there is no specific diagnostic test for self-injury, you can encourage your friend to see a physician or mental health practitioner who can evaluate, diagnose, and create a treatment plan. Hospitalization may be required for severe, short-term crises. Some self-inflicted wounds may require medical treatment.  Extensive scarring may be able to be covered or reduced with cosmetic surgery. Counselling, or psychotherapy, can help your friend identify and manage underlying issues resulting in self-injuring behaviours. There are several types of therapy that can be helpful, such as:   Cognitive behavioural therapy. This helps identify negative beliefs and behaviours, and replace them with healthy, positive coping...


Đừng gội đầu mỗi ngày. Dùng dầu gội và dầu xả loại tốt  khi gội đầu. Cân nhắc về loại thuốc nhuộm mà bạn sử dụng. Cố gắng tránh dùng các dụng cụ tạo kiểu tóc bằng nhiệt mỗi khi có thể. Cắt tỉa tóc thường xuyên. Ăn thực phẩm tốt cho tóc.

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Washing your hair actually dries it out, so if you can avoid it for a few days, do so (why the ponytail was invented, really). When you shower, throw your hair up and put it in a cap to keep it out of your way. Just because you don't wash your hair doesn't mean you're not showering!  Everyone has different needs. Some of us will need to wash every two days, some of us once a week. Just take a look at your roots: If they're oily, wash 'em. If not, bask in the extra time you have to get ready in the morning! If you feel like you must do something to your hair when you shower, on days you don't wash just rinse and condition. You want shampoo that's not too heavy and sulfate-free. If they have added oils for nourishment, that's good, too. And it should be good for color-treated hair, of course! Concentrate the shampoo on the roots and the conditioner on the ends. Conditioner is generally more oily -- you want nourished ends, not greasy roots. Decide what products will work the best for your needs while minimizing damage.  Bleach lightens your hair by removing color and causes damage by raising the hair cuticle, which allows hair to tangle easily. This is why conditioning becomes important. Semi-permanent or temporary dyes don't contain bleach so they can't lighten your natural hair color but are easier to apply and less damaging. Since they only last about 6 weeks they need to be applied more often, and doing it too often can also end up damaging your hair. Permanent dyes last much longer but the ingredients necessary (oxidizers and ammonia) are more damaging to your hair. Ammonia-free dyes replace the ammonia of permanent dyes with a less damaging compound. However, if you use too much of this product it can still damage your hair in a similar way as permanent dyes. Heated tools will only further dry and damage your hair. It'll be a sacrifice, but it can be done. Ponytails, headbands -- that frizz can be hidden. Think of it as a short-term solution for a long-term problem. So ditch the iron and go au natural a...


Đừng gội đầu một ngày trước khi nhuộm tóc. Chuẩn bị sẵn nguyên liệu. Cắt một lỗ ở đáy túi, đủ to để xỏ qua đầu. Bôi kem Vaseline lên da.

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Your body’s natural oils will help the dye. It is ok to shower—the water won’t remove the oils from your scalp on its own—but skip the shampoo. Have everything you need within easy reach, so you don’t have to get up to get something mid-dyeing process. You should have a garbage bag, some petroleum jelly, the henna mixture you prepared, a towel you don’t mind getting messy, and a pair of plastic gloves. This is basically a full-body bib. Put it on. Alternatively, you can wear old clothes, or use an old towel. If this grosses you out you can skip it, but you may wind up accidentally dying some of your skin. The idea is to apply it along the parts of your skin that are next to the edges of your hair: along your hairline, your ears, etc.


Đừng hoàn toàn ngó lơ người yêu cũ của bạn. Xóa bỏ sự ngượng ngùng bằng những cuộc nói chuyện ngắn. Thực hiện những cử chỉ nhỏ thể hiện tình bạn. Tham gia các hoạt động xã hội với bạn bè chung. Hiểu được rằng có thể người yêu cũ của bạn sẽ tỏ ra không thân thiện.

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You might not want him to be your boyfriend, but you probably still care about his happiness. It can be very difficult know how to react when you see your ex around. Maybe you are in classes together or are members of the same sports club. If you do see your ex around quite often and you want to maintain some cordial relations with him and show him that you do care, don't blank or ignore him.  If you never speak, it is likely that any festering resentment between you will continue to grow. Just making an effort to acknowledge each other and smile when you see each other can demonstrate that you want to be friends. It can be very difficult to build a friendship with an ex so remain patient and don't expect to develop a good friendship quickly. It can be very awkward when you find yourself in a social situation with your ex and neither or you know quite how to approach it, or react to each other. Avoid any long silences by making neutral small talk about everyday things that are nothing to do with your relationship. If you can get used to just talking about normal things you can try to develop a platonic friendship.  Keeping conversation friendly but brief can help ease you both into the new relationship dynamic. You could say, "Hey, did you see the game last night?" You could ask about mutual friends or work. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him. For example, if your ex used to love eating a particular candy bar and you find you have one left over from lunch, pass it on to him and just say "I had this left over, and thought you might want it".  If you just want to show your ex that you still care, not that you want to get back together make sure these gestures do not give the wrong impression. When you speak to him keep your tone friendly and polite but fairly neutral and unemotional. If he is still pining after you, a misjudged gesture could make things worse so...


Đừng hoảng hốt. Hạn chế lượng chất lỏng mà trẻ tiêu thụ vào ban đêm. Tránh cho trẻ sử dụng caffein. Giảm thiểu chất kích thích bàng quang. Khuyến khích trẻ sử dụng nhà vệ sinh thường xuyên. Sử dụng kỹ thuật “đi vệ sinh hai lần” trước khi ngủ. Giải quyết tình trạng táo bón. Không bao giờ được trừng phạt trẻ. Thử dùng thiết bị báo thức chống tè dầm nếu cần. Đến gặp bác sĩ khoa nhi. Tham khảo ý kiến của bác sĩ khoa nhi về việc sử dụng thuốc.

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Nearly 15% of children still wet the bed by the time they reach five years of age. Though this number tapers off, you generally shouldn’t worry about bedwetting up until the age of seven. Prior to that, a child’s bladder and control can still be developing. In the hours leading up to bedtime, try to reduce the amount that your child has to drink. Note that this does not need to be over the course of the entire day. On the contrary, encouraging your child to hydrate in the morning and early afternoon can actually help cut down on evening-time thirst. If your child is thirsty in the evening, especially if they are participating in sports or other physical activities, do offer them water. If your child’s school allows it, send him or her to school with a water bottle to avoid excessive fluid intake in the late afternoon and evening. Caffeine is a diuretic, which means that it can lead to a need to urinate. While you should generally avoid giving young children caffeine anyway, it’s especially true when trying to help stop bedwetting. In addition to caffeine, you should try to cut out other possible bladder irritants in the evening that can lead to bedwetting. These include citrus juices, dyes (particularly juices with red dyes), sweeteners, and artificial flavorings. In the late afternoon and into the evening, encourage your child to use the toilet roughly every two hours. This will help avoid a sense of urgency over the evening. Many children use the bathroom at the start of their bedtime routine as they get ready to change into pajamas, brush their teeth, etc. “Double-voiding” means having your child use the bathroom then and then going a second time directly before actually going to sleep. Pressure from your child’s rectum due to constipation can manifest as bedwetting. To make matters more difficult, children often feel too embarrassed to discuss constipation, but this simple issue comprises up to a third of all instances of bedwetting in children who otherwise have control. If you confirm that he or she is...


Đừng hoảng hốt. Nghĩ xem bạn có cần đi sửa sang lại mái tóc không. Hiểu rằng tóc ngắn cũng có thể rất đẹp. Đừng giấu tóc dưới chiếc mũ hoặc khăn quàng. Yêu quý kiểu tóc mới.

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It can be shocking to see yourself with short hair if you've been used to wearing it long. Whether something went wrong at the salon or you just don't like the cut you requested, it's hard to acknowledge that the long hair you just had is now gone. However, there are things you can do to appreciate your new style and maybe even come to love it.  Remember that your hair will grow back, slowly but surely, so if you really hate your new cut it's just a temporary problem. Try to enjoy your new hair care routine; you won't have to spend as much time on upkeep if your hair is shorter. If the hairdresser botched your cut, you might want to see someone else to make it look a little more stylish. Short haircuts can be amazingly chic, and there's no reason to go around feeling like your hair is a mess. You might have to go a little shorter to achieve a cut that looks good, so bear this in mind. Tell the second stylist you want a prettier shape, but that you want to keep as much length as possible. Long hair can be beautiful, but so can short hair. Try to take this opportunity to see how versatile your style can be. Short hair makes the eyes look bigger and frames the face in a way that causes heads to turn. You might even end up liking it better than your previous longer look. It's fine to cover up for the first few days, while you're still getting used to being a short-haired person. However, if you aren't a hat person and suddenly you start wearing hats all the time, other people will think you have something to cover up. It's better to just get used to your hair and stop trying to hide it. You'll feel better and look more confident. Once you've gotten used to your new look, it's time to actually make it work for you. Make it part of your overall style and wear it with pride instead of embarrassment. Decide you're going to pretend that this is the cut you wanted all along. If someone compliments your new haircut, don't say "Ugh, it's way too short." Instead, tell them, "Thanks! I wanted to try something different."


Đừng hoảng hốt. Đừng nhầm cục máu đông với vụn thức ăn. Ăn thức ăn mềm. Tránh các nguồn gây ô nhiễm, rửa tay thường xuyên bằng xà phòng và nước. Biết khi nào cần tìm sự giúp đỡ y tế.

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Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals. It's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection.  Chew on the opposite side or your mouth from the extraction site. Avoid eating foods that are too hot or cold foods. Go for room temperature foods during the first two days. Wash your hands frequently with soap and water. Don't shake hands with people for a week or so. Don't share toothbrushes or other implements with others. You want to make sure that you don't pick up a secondary infection that could tax your immune system. Some bleeding will be common over the first few days following a tooth extraction. If you experience any of the following symptoms, however, you should contact your dentist or oral surgeon immediately.  Excessive bleeding (more than a slow ooze) Pus in the wound Difficulty swallowing/breathing Fever Swelling that increases after two or three days Blood or pus in nasal mucus Throbbing, dull pain after the first 48 hours Bad breath after three days Pain that is not reduced after taking painkillers


Đừng hoảng loạn và hãy tìm cách dừng xe sớm nhất có thể. Mở nắp ca pô khi hơi nước không còn bốc ra. Kiểm tra ống tản nhiệt phía trên két nước. Đừng đụng vào nắp két nước cho đến khi nguội hẳn. Vặn nắp két nước. Kiểm tra két nước mát ngay khi động cơ đủ nguội. Kiểm tra liệu động cơ có bị rò không. Thêm nước làm mát khi động cơ đã nguội. Khởi động lại xe sau khi đã làm mát và kiểm tra kim chỉ nhiệt độ. Nếu nhận thấy vấn đề không suy giảm mà còn trầm trọng hơn, hãy gọi xe cứu hộ.

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An overheating engine, while serious, will not cause you immediate harm. If your temperature gauge hits the red or you notice steam coming from your engine, slow down and pull over as soon as you find somewhere safe. If you notice white clouds coming from your engine, it is not smoke but steam that is coming off an overheated engine, and you have some time to pull over. If you cannot immediately pull over, you should:  Turn off the AC and open the windows. Crank the heat and fans all the way up--this draws heat from your engine. Turn on your hazards and drive at a slow, constant pace until you can stop. If the car isn't too hot, turn off the vehicle and pop your hood. If the hood is extremely hot to the touch or if you see steam, then it is advisable to wait until the hood cools before you open it all the way. Opening the hood helps dissipate some of the heat away from the engine.  Turn the engine off and leave the key in the ignition in the "on" position. Your lights, dashboard, etc., should still be on. This will allow the cooling fans to continue running without running your engine, which will help speed the cooling process. Let the engine cool completely before you touch the engine or open the radiator cap. This cooling process could take as long as 30-45 minutes, but will save you from dangerous burns. Squeezing the upper radiator hose can help you determine whether your system is under pressure, and thus whether it's safe to remove the radiator cap. If it feels firm and is difficult to squeeze, then the system is likely still pressurized and you should not remove the radiator cap. If the hose compresses easily when you squeeze it, it is probably safe to remove the radiator cap. Use a rag or towel when you handle this hose, as it can be very hot. The pressure and steam inside can shoot a dangerous jet of fluid back at your face. Play it safe and leave the radiator cap on the car for as long as you can. If it feels warm to the touch, leave it. An overheated engine may have coolant as hot as 260F. Inside a...


Đừng hoảng loạn. Giữ tư thế cứng và bất động. Không cố bỏ chạy. Đánh lạc hướng chó bằng một vật khác.

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There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick with your legs; the dog may perceive these actions as threatening. Don't make eye contact, since that could also cause the dog to lunge. Stand sideways to the dog and keep him in your peripheral vision instead of facing him and making eye contact. This will signal to the dog that you are not a threat. Don't open your hands and arms up to a bite by extending them. Keep your fingers curled into fists to avoid getting them bitten.  The dog may come quite close, even sniffing you, without actually biting. Running away can awaken the dog's prey instinct to chase and catch animals. He may pursue you vigorously even if his initial intent was just playful.  Additionally, you won't be able to outrun most dogs if you're on foot. Even if you are on a bicycle, many dogs will be able to catch up to you. If the dog continues to threaten you, offer him something to chew on, such as your backpack or water bottle: anything but your arm or leg. This may distract him enough to give you time to escape. You may want to carry treats or toys when traveling in areas known to be home to dangerous dogs. If approached by an angry dog, throw your treats or toy away from you. The dog may go after these instead of you.


Đừng hét vào mặt họ. Tìm điểm mạnh của đối phương. Hãy biết cảm thông. Suy nghĩ cẩn thận trước khi báo cáo vấn đề.

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One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead of insulting them for their lack of abilities. For example, you could say, "I see you're struggling to understand this math problem. How can I help?" Everyone is good at something, so try to hone in on other people's talents. A person may be less intelligent than you, but have better people skills or be a faster typist. Recognizing that all of these skills are important and valuable will help you appreciate others more. Encourage the person by pointing out their strengths and complimenting them, even if they are struggling with other things. For example, you could say, "I know you're having a hard time getting used to the computer system, but you did a great job interacting with the customers today." No matter what you think of other people, you should always treat them as you would want to be treated. Being kind and respectful, regardless of how you feel about someone, will make it much easier to get along.  If you're having trouble being empathetic, take a moment to try to see the world through the other person's eyes. This may help you recognize their unique talents and appreciate how hard it is to deal with people who are more intelligent. Don't start arguments, even if you truly believe the other person is wrong. This will most likely be futile and will just frustrate you. If you feel the need to express your point of view, consider saying something like, "I think ________, but your idea is interesting too," instead of, "You're wrong. The right way to do this is ________." Sometimes it's best not to say anything...


Đừng hùa theo số đông. Tránh ở cạnh những cá nhân tiêu cực. Sẵn sàng nói 'không' - và đôi khi 'có' - với người khác. Hiểu rằng bạn không cần phải chứng minh điều gì với bất cứ ai. Giao tiếp linh hoạt. Chia sẻ với ai đó về cam kết sống thật. Phát triển thói quen sức mạnh. Chấp nhận con người thật của người khác.

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In all too many situations, we end up acting like everyone else or doing what everyone else is doing in order to fit in. This happens especially in high-pressure situations like a party where you don't know any one or a business meeting where you feel expected to impress. Usually our desire for social acceptance outweighs our desire to be our real selves. However, this defeats the practice of being real. At its core, being real means being yourself and saying and doing things that reflect who you are as a person.  Pretending to be someone or something your not just to fit in with others only promotes that sense of fakery that you're trying to fight against. Moreover, it's important to note that most people find they end up with more and closer friends when they are themselves and that they achieve more success when they stick to the things they like to do. You find truer satisfaction in your social circle and career when you fit those things to who you are not the other way around. Peer pressure can be a very real and dangerous phenomenon. Remember there are many harmful things that people have done to themselves and to others (from smoking to bullying to genocide) simply because they cared so much about the opinions of others and felt that their reputations would be harmed if they didn't. Don't do anything you don't want to do. Remember that at the end of the day, only you have to live with yourself all the time. Listen to and follow your inner spirit. Toxic people are those people who masquerade as "friends" who pressure you to do things you don't want to do (like drink alcohol, make fun of others, or skip out on work) or who make you feel guilty or shameful for who you are. For example, if you have friends who make fun of you for wearing black all the time and for not dressing like a 'proper girl', this is not healthy for you. Your friends should make you feel positive about yourself and help make you your best self, not tear you down for not conforming. When you don't want to do something that other...


Đừng hạ thấp bản thân. Đừng để người khác thấy bạn làm điều gì mà sau đó lại hối hận. Đối phó với cảm xúc mạnh mẽ. Thừa nhận khi mắc sai lầm. Dành thời gian ở cạnh người tôn trọng bạn. Luôn khiêm tốn.

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If you want to respect yourself, then you should stop demeaning yourself, especially in front of others. It's one thing to laugh at yourself, but it's another thing to say things like, "I look so fat today," or "Why would anyone want to talk to me anyway?" If you put yourself down, you are encouraging others to do the same. The next time you have a negative thought about yourself, write it down instead of saying it aloud. If you say it aloud, you'll be more likely to think it's really true. Try to focus on doing things that will make you proud of yourself, not just things that get cheap laughs or short-term attention. Stay away from regretful behavior, such as getting too drunk and acting sloppy in public, or hooking up with someone at a bar just for the attention. Try to maintain a consistent image of yourself. It will be hard for people to respect you as the smartest guy in class if you were dancing around with a lampshade on your head at a party the night before. It's okay to lose your cool from time to time, but if you're losing your cool too often and over little things, it will help your self-respect to deal with life's little stresses more efficiently. Try going for a walk to cool down, take deep breaths, and come back to the situation when you are calmer. Dealing with life's situations with a calm mind rather than when emotions are running high will help you feel more in control and better about the way you handle your daily situations, which in turn will help your self-respect. If you feel yourself getting angry, excuse yourself and go for a short walk, get some fresh air, or call someone who can help you feel grounded. You can also try meditation, writing in a journal, or talking it out with someone. . If you truly want to respect yourself, then you have to be able to know when you've made a mistake. If you've messed up, let people know in a way that shows that you're truly sorry and that you've put enough thought into the situation to avoid doing the same thing again in the future. Taking...


Đừng hạ thấp đối phương ở nơi công cộng. Đừng nói những điều không tốt đẹp về đối phương với bạn bè của bạn. Đừng nói về người khác phái bằng thái độ không tôn trọng. Đừng đợi đến khi những cảm xúc của bạn đến mức bùng nổ. Đừng coi đối phương là lẽ dĩ nhiên.

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One way to majorly disrespect your partner is to be mean or to criticize them in public, especially in front of your friends and family members. You should look at each other as a team; if you have any issues with them, you should raise them in the privacy of your own home, not in front of other people. Saying mean things to them in front of others or snapping at them in public will make them feel terrible and resent you, and it will make your friends and family uncomfortable.  If you do snap at your partner in public, make sure you apologize. Not everyone can keep their cool all the time. Instead of calling your partner names or demeaning them in public, try casually praising them and make them feel better in front of others. Along the same lines, you shouldn’t tell your friends and family all of your dirty secrets or complain about the fifty most annoying things your partner does. Though you can come to your loved ones for advice when you’re really struggling, if you get in the habit of bad mouthing your partner to others all the time, then it will make both them and your relationship look bad.  If you’re demeaning them when they aren’t not around, it shows that you don’t respect them very much. Think about it: how would you feel if your partner was always saying terrible things about you to their friends? That would feel like major disrespect towards you, wouldn’t it? Another way to show your partner major disrespect is to talk about members of the opposite sex in a disrespectful manner. Okay, so we’re all human and we can’t stop appreciating other beautiful people even when we’re madly in love; that said, if you go around talking about all the “hot girls” or “cute guys” you see, then yeah, this is bound to make your partner feel bad and is a major sign of disrespect towards them. This is especially disrespectful if you do it in front of your partner and your friends; it shows that you don’t really take your relationship seriously.  Of course, some people are much more sensitive about this kind of thing...


Đừng hỏi thẳng anh chàng rằng có phải anh ta thích bạn không. Đừng hỏi bạn bè chàng rằng anh ấy có thích bạn không. So sánh cách cư xử của anh ấy với bạn và với người khác. Đọc ngôn ngữ cơ thể của chàng Cố gắng bắt gặp ánh mắt anh ấy đang nhìn bạn. Chú ý cách anh ấy nói chuyện với bạn. Để ý xem có phải anh ấy làm quen với bạn bè của bạn không?

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Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...


Đừng hốt hoảng khi hết thuốc tẩy trước khi thoa lên toàn bộ mái tóc. Loại bỏ vết ố thuốc tẩy trên quần áo. Kiên nhẫn. Loại bỏ các đoạn tóc đậm màu hơn.

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If you find partway through applying bleach to your hair that you don’t have enough to cover your entire head, it’s not the end of the world.  If you run out of the mixture but you still have all the ingredients you need, quickly mix this together and then continue applying the bleach to your hair. It shouldn't take more than a few minutes for you to make the mixture. If you need to go buy more ingredients, complete the bleaching process for the hair that you’ve covered in bleach (allowing it to sit on your hair until it’s blonde or until a maximum of 50 minutes have passed — whichever comes first). Then at your earliest opportunity, buy more materials and apply the bleach to your remaining unbleached hair. Ideally you’ve worn old clothes and protected them with a towel. If for some reason bleach gets on something you care about, you can try to remove it using the following method:  Apply a clear alcohol such as gin or vodka to a cotton wool ball. Rub the stain and the area around it with the ball; this should move some of the garment’s original color over to the bleached area. Keep rubbing until the color has covered the bleached area. Rinse well in cold water. If this doesn’t work, you might consider bleaching the entire garment and then dyeing it with a fabric dye in a color of your choosing. If you bleach your hair and after 50 minutes the color is nowhere close to blonde, don't panic. This is a common occurrence for people with darker and/or stubborn-to-dye hair. It may take you a few attempts to get your hair the color you want it.  If you need to bleach your hair a few times to get it blonde, be sure to give yourself at least two weeks in between bleachings. After each bleaching, pay close attention to the quality of your hair. If it begins to feel very damaged, you’ll need to wait longer before you try again. Your hair should feel fairly healthy before you apply more bleach to it, otherwise you’ll risk it breaking off or falling out. After a few root touch-ups you may find that your hair has developed...


Đừng hứa hão huyền. Đừng tận dụng ngày cuối cùng để nói xấu sếp của mình. Đừng mang quà đến. Đừng nói xấu công ty với đồng nghiệp. Đừng chỉ rời đi mà không nói lời nào.

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If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...


Đừng khiến căng thẳng leo thang. Đừng khoanh tay. Cởi mở với quan điểm của họ. Biết khi nào và làm thế nào để rút lui!

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It can be tempting in any argument to escalate. Emotions get in the way, and you both get angry. You let your tempers get the best of you, and the argument devolves into throwing insults back and forth or yelling at each other. Escalation is a particular problem when arguing with a know-it-all because it's likely to get on your last nerve. However, if you're going to get anywhere, you have to keep your head. If you feel yourself getting heated, take a moment to take a deep breath. It's even a good idea to ask to come back to the discussion later, so you can continue when you're both calm and collected. Your body language says as much about what you're feeling as what you're saying. If your body language says your closed off to discussion, the person you're talking with isn't going to feel as comfortable engaging with you. Uncross your arms and legs, and face the person with your body. Also, be sure to make eye contact, so the person knows you're listening. That is, even know-it-alls have to be right sometimes. When you're engaging in an argument, you have to be willing to admit you're wrong sometimes. Otherwise, the argument won't get anywhere. --to walk away. Sometimes, you'll realize that no one is going to "win" the argument. At that point, it's best to just end it. However, you still want to appear non-threatening, or else the other person will still want to keep arguing.  You could end with, "Well, I can see we're not getting anywhere. I guess we'll just have to agree to disagree." You could also say, "I'm sorry to see we're not getting any closer to agreeing on this subject. Maybe we can try again some other time."


Đừng kìm nén cảm xúc của mình. Chống lại cảm giác muốn bộc phát tức giận. Hãy nuông chiều bản thân. Nghe nhạc. Để cho bản thân cảm thấy tê liệt. Nói chuyện với bạn bè. Viết nhật ký. Giới hạn khoảng thời gian bạn đắm chìm trong nỗi buồn.

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. Cry. Bawl your eyes out. Scream into a pillow. Shout obscenities at the wall. During the initial stages of getting over a relationship, you may feel miserable. You need to accept these feelings in order to truly release them and move on with your life.  Research shows that heartache can present in the brain like an actual pain. Studies show heartbroken respondents' brains resemble that of a person on cocaine withdrawal. However, it seems the best route to overcome heartbreak is to ride the emotions out.  Denial accomplishes nothing. Bad feelings do not go away just because you ignore them. If anything, ignoring your feelings only increases the risk of having them explode later on. If you are the sort of person who needs physical release, consider heading to a gym and taking your grief out on a punching bag or human dummy. Part of you might genuinely feel angry. That's fine, but you should avoid twisting or masking your pain with anger. Anger might make you feel less vulnerable, in fact, it probably makes you feel in control and gives you something to direct your energy towards. However, the only way to work past your grief and accept the current situation is to let yourself feel the other emotions lurking beneath the anger.  Anger is a secondary emotion. The emotions lurking beneath the surface of your anger might be feeling ignored, disappointed, used, unlovable, and rejected. All of these feelings make you feel vulnerable so you use anger as a method of psychological self-soothing.  To find out what's beneath your anger, listen to your self-talk. If you find yourself thinking, "No one will ever love me", it may symbolize feelings of rejection or being unlovable. Take notice of your thoughts for a day to pinpoint what other emotions you are experiencing. Additionally, anger tends to be obsessive. If you badmouth your ex or crush to your friends or fixate on every little thing that person did to “wrong” you, your thoughts are still constantly filled with that person. In other words, anger will bind you in...


Đừng ký vào bản hợp đồng thỏa thuận khi bạn chưa hỏi ý kiến quản lý. Thành thật về số đo của bạn. Luôn chuyên nghiệp, lịch sự, và nhã nhặn. Hãy xem lĩnh vực người mẫu như một nghề thực sự. Xác nhận xem có sẵn chuyên gia trang điểm hay không. Sáng tạo trong công việc.

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A client may ask you to sign paperwork or consent forms.  Before you sign, be sure to ask for a copy to share with your agent.  You do not want to sign a form that gives a photographer or client more power over your actions or images than they should have.  Similarly, do not sign a contract with an agency unless the agency and the contract both seem legitimate.  If you are not sure whether the contract is good, have an attorney or an experienced model read over it for you.  A good agent should have your best interests in mind.  She should help you navigate the legal issues in any given contract. Don't say you're skinnier than you are just to get a shoot. Once there, the stylist will have problems fitting you and the truth will come out. You could potentially lose future jobs due to word of mouth, and you could find yourself without a career! Remember that, even though you're not working in an office, you need to be professional. Treat the people you work with respectfully. You never know who they know or what sort of a recommendation they might give of you. Never look down on anyone. You may be a model, but that doesn't give you the right to be snooty, affected, or pompous.  Always show up on time to any appointment or shoot. If you're late or rude, your reputation may precede you and nobody will want to work with you. Be organized. Models often get called to places at the last minute and have very busy days. You need to be on top of things if you want to succeed. Buying a day-to-day planner can really help. Develop professional relationships with photographers. You help the photographer look great, and they will help you look great. It's a win-win situation, so be sure to treat photographers with respect. Individuals who don't take it seriously have small chances of succeeding in their modeling career. Realize that it is harder than it appears and there's a lot of work behind all the glitz and glamour you see at fashion shows. Modeling is a full time occupation that requires constant attention. One week away...


Đừng lo lắng về việc chưa có kinh nghiệm yêu đương. Tìm đúng đối tượng. Khiến mình nổi bật trong mắt cô ấy. Bắt chuyện với cô ấy. Khiến cô ấy háo hức. Khen chân thành. Gây ấn tượng bằng sự tự tin.

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If you’ve never had a girlfriend, then it’s likely that you’re feeling a little bit nervous or self-conscious about it. You may feel like everyone around you has had a ton of experience and that you’re the only one who is lacking in that department, but the truth of the matter is, everyone always feels like he or she could use more experience, and you shouldn’t let your lack of experience keep you from pursuing any girls you’d like to pursue.  If you’re feeling self-conscious about it, get advice from a friend who has a bit more experience dating girls. You’ll see that there’s nothing to be scared about. Remember that even guys who have been dating girls for years often feel clueless or at a loss; relationships are growing, ever-evolving things, and there won’t be a magical moment when you suddenly “get it”. While you don’t need to lie about having had a girlfriend, you don’t need to broadcast it, either. That may just make you feel self-conscious. If you’ve never had a girlfriend, then you may be nervous about wanting to find someone as soon as you can, but the truth is, you’re far better off waiting for the right girl to come along than in rushing into a relationship with a girl you don’t really like. Look for a girl that you may be compatible with, who you think is an interesting person that you’d actually like to get to know. You may not know the girl that well, but if you get a good feeling every time you’re around her, then there may be something there.  It’s a good idea to go for someone who you can see yourself really starting a relationship with. That said, you don’t need to be so picky that you’re only willing to ask a girl out if she seems like she can be your soul mate. Don't focus as much on looks.  Of course, you may want to have a pretty girl, but it doesn't have to look like some supermodel or something like that.  Try to be more realistic and be more open minded about girls that wear glasses, are a little chubby, have acne, very tall or very short, are tomboyish, have tattoos, piercings, and...


Đừng lo nếu sâu bướm ngừng ăn và trở nên lờ đờ. Đảm bảo con nhộng phải treo bên trên mặt đất. Rửa sạch bình và giữ độ ẩm trong bình. Chờ cho con nhộng chuyển màu sẫm hoặc trong suốt. Thả con bướm.

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Don't worry too much if your caterpillar suddenly stops eating, becomes sluggish or starts to change color - it is probably just preparing to molt or pupate, so this is completely normal behavior.  The caterpillar may also become more active then usual, moving around its container continuously. If this is the case, it is probably just looking for a good place to pupate. Unfortunately, these behaviors may also be signs that the caterpillar is sick, so you should refrain from handling it at this time. Just wait to see if it successfully pupates. If you are keeping multiple caterpillars and one of them dies, remove the dead caterpillar from the container immediately. This will prevent any disease from spreading. Once the caterpillar is ready it will pupate, thus beginning the process of turning into a moth or butterfly. Moth caterpillars will bury into the earth to make a cocoon, while butterfly caterpillars with enclose themselves in a chrysalis, hanging above ground.  While the underground cocoons do not need any attention, you may need to move or re-hang the chrysalis if it is in an unsuitable location or of it falls from its original hanging spot. If you believe the chrysalis is in too tight a spot for the emerging butterfly to spread its wings, it may be best to move it. Handle the chrysalis very gently and hang it from a stick or attach it to the side of the container. You can do this by threading a piece of string through the pointy end of the chrysalis, or by sticking a small pin through it and hanging it from a suitable location. Once the pupa has formed, you should clean out the caterpillar container, removing any old food or waste. Even though the pupa is still alive, it does not require any food or water.  Leave any sticks in the container when cleaning out. These will be necessary once the butterfly or moth emerges, as it will use the stick as a perch while it spreads its wings. If the butterfly or moth has nothing to perch on, its wings will not form properly and it will die.  Also try to keep the...


Đừng làm nhiều việc cùng lúc. Tránh sự phân tâm bên ngoài. Tránh sự phân tâm bên trong. Học vào buổi chiều. Tóm tắt mỗi đoạn ra bên lề. Viết đi viết lại.

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Concentration is incredibly important for retaining your memory.You need to keep things simple. This is why you enter a room and forget why you came in. It's because you were probably planning your party at the same time, or thinking about the TV episode that you just watched and you weren't concentrating. When you're studying and trying to remember things for school, then focus on that one task.Don't think about that friend's party from the weekend. Don't try to do a bunch of different tasks at the same time, or you won't get the full benefit from any of them. Get away from your typical surroundings that make demands on your time, when you need to study. This means leaving your house, your family, your friends, your pets, your TV while you're studying.  Find a specific place to study and don't do other things while you're there (like pay your bills, do leisure activities, etc.). Make sure that you only study when you're in that place, as it will help your brain get into the studying mode. Choose an area that has good ventilation and light so that you are more likely to stay awake and not get distracted. If you do find that you can't work and that you're not retaining anything, take a short break (not too long and don't do anything that will start consuming your time like going on the internet). Go for a short walk, or get a drink. Sometimes the distractions don't come from your friends or family, but come from your own brain. Often when you're reading something for school you find that your brain hasn't been on the material, but instead has been thinking about that party you're going to or wondering whether you've paid your electricity bill.  Keep a specific notebook for these distracting thoughts. If it's a thought that requires later attention (like paying your electricity bill), jot that thought down and dismiss it from your mind so you can work. Make the distraction a reward. Tell yourself that once you have finished reading (and understanding and remembering) this next section, you'll take a break to...


Đừng lặp lại sai lầm. Quyết tâm bước tới. Rút kinh nghiệm từ sự việc đã xảy ra.

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Hurting someone the same way twice is a sure way to completely erode the person's trust. If you want to preserve the friendship, make sure you never intentionally hurt the person again. Do your best to be a dependable, considerate friend. It's impossible to be perfect, but you can try your best to be trustworthy. to move on. Whatever the outcome of your attempts to make amends, it is important not to wallow in self-pity, or to seek to attach blame to the other person. Even if you couldn't set things right, at least you did your very best.  Focus on what's ahead for both of you and don't keep reliving whatever happened. Even if you don't make up with the other person because they have made a decision that things are completely broken between you, make a decision to never hurt another person in this way again. Use your experience from your mistake to have compassion for others who make the same mistake. Not only do you understand them better now, but it's possible you'll have enough experience to help them work through to reach a positive outcome, without condemning them. Self-forgiveness (which is at the heart of making amends) enables you to live in the present rather than the past, so even if things don't work out, be grateful for this gift. By forgiving yourself, you will heal.


Đừng mong đợi được ca tụng. Hãy linh động trong cách giải quyết công việc. Từ bỏ thói quen ghen tị khi người khác được khen. Bạn có nhớ ngày sinh nhật, các thời điểm quan trọng hay những sự kiện trọng đại trong cuộc đời người khác. Kết bạn với nhiều người có tính cách khác nhau. Hãy tốt bụng với mọi người.

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People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...


Đừng mua số lượng người theo dõi. Xóa các bình luận tự động. Xem và tuân thủ quy định của cộng đồng Instagram.

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Certain sites allow users to purchase packages of phony followers to instantly increase their perceived audience. However, the people at Instagram responsible for verifying profiles can easily tell which followers are real and which aren't. For this reason, it's best to stay away from dubious offers and focus on building your following the honest way—by putting up interesting content and making sure your posts are visible. While it may seem like a smart strategy, Instagram is more likely to deny you your much-desired blue check if they catch you taking cheap shortcuts. New and automated accounts sometimes leave token comments on other user's posts in an effort to get likes, comments, or follows in return. Too many of these comments might end up reflecting poorly on you, as they make it look like you're resorted to buying followers or are happy with any attention you can get. If you notice any suspicious comments from accounts that are obviously fake, do yourself a favor and get rid of them right away.  Spam comments tend to be generic, and may not have anything to do with the post itself. It's not uncommon for comments like, "Sweet pic!", "Nice!", or “Love it!” to show up repeatedly from the same sort of accounts.  Be wary of new comments appearing on old posts. Bogus accounts often choose photos and videos to comment on at random. If you haven't done so already, read through Instagram's user agreement carefully and avoid posting any content that violates the terms laid out there. Instagram is unlikely to extend verification status to accounts that flagrantly break the rules.  Only share photos and videos you have the original rights to. Reposting copyrighted material is a major no-no, no matter how well-known you are.  Avoid uploading any content that may be deemed violent, graphic, or sexually explicit. Make sure the comments you leave on other user's accounts are respectful, courteous, and add something to the conversation. Using inflammatory or abusive language can be enough to get your account blocked.


Đừng nghĩ là bạn đang bị xúc phạm. Đảm bảo ngôi nhà và ô tô của bạn là những không gian không khói thuốc. Tránh những nơi sẽ có khói thuốc. Biết những giới hạn của bạn.

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People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelier to quit. Don’t keep lighters or ash trays in your home, either—this will just remind your boyfriend of what he’s avoiding. This will not only further protect your own health, but also—by eliminating potentially triggering settings—help your boyfriend avoid the behavior. How important is it to you that your boyfriend quit smoking? While there are steps you can take to help him quit, you will need to think about how you will proceed if he has no interest in doing so.  Think about whether his smoking outweighs all of his other good qualities. Most people have serious flaws, and some experts suggest that having dealbreakers is not really conducive to happiness.  The exception here is a serious moral or ethical shortcoming. Smoking does not really fall into this category, but it can prevent a long and healthy life. If losing your boyfriend to health problems down the road sounds too painful, smoking might just be too much for your relationship to overcome. If his smoking is a dealbreaker, he needs to be aware of it. It's not fair giving him an ultimatum he doesn't know about. Tell him that you cannot be with a smoker, but that you are confident he can quit and want to help him do so.


Đừng nghĩ một chiều về sự thất vọng. Điều chỉnh lại các quy tắc. Xem xét mong đợi của bạn. Cố gắng lạc quan. Có tầm nhìn bao quát hơn.

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People have a natural tendencies to see negative life events as a consequence of personal shortcomings. You think your coworker doesn't want to go out with you because of your character flaws. You think that journal rejected your short story because you're a bad writer. In reality, there are an infinite variety of factors that can affect any given situation.  Much of success is rooted in luck. There is only so much you can control about a given situation. Even if you do everything right, something can still go wrong. Blaming yourself limits your perspective. When you find yourself personalizing disappointment, remind yourself you do not know all the factors involved in a given situation. It can even be helpful to say or think to yourself, "I don't know. I don't know."  For example, say you're disappointed because your cousin backed out of coming to visit you at the last minute. Your first instinct may be to wonder if you did or said anything to upset her. However, your cousin works 2 jobs in a city 200 miles away, has a boyfriend, social life, and is involved in her community. There are many factors that could prevent her from making her trip. If she did not give you a explicit reason for not coming, you don't know why this event did not work out in your favor. Pause for a moment to consider all the other factors involved and remind yourself this disappointment is likely not personal. People often set internal rules for themselves. You may, for example, have a mental list of standards that must be met in order for you to feel fulfilled, happy, and successful. While it's a good idea to have a sense of what you want in life, sometimes circumstances are unfavorable and beyond your control. In the wake of disappointment, reassess the standards you hold yourself to and consider whether they're truly realistic.  What do you think you need in order to be happy? Do you need to have a job, a perfect social life, and a significant other all at once to feel fulfilled? In reality, it might not be possible to control all...


Đừng nghĩ về điều đó quá nhiều mà hãy trấn tĩnh bản thân. Tự phân tán tư tưởng để không tập trung quá nhiều vào việc đi ngoài. Vượt qua sự ngại ngùng và chỉ làm việc cần làm.

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You have to be cool.  If you're thinking about your bowel movements all the time, then it's just going to make it harder. Relax, and try to think about something else.  Stay still! Although standing up will help, if you start making abrupt movements or doing something that requires exertion (such as running), it’s going to be a lot tougher. Above all, keep your dignity and stay calm. Make sure not to panic or hold your hand against your behind. It's all about applying mental will to the situation. yourself mentally so you’re not focusing on the poop so much. Come up with distracting thoughts like a kitten loving and cuddling you. Nothing funny or you may have a real accident in your pants.  Find a phrase, and repeat it over and over again in your mind to focus your mind on something else. Another way to distract yourself is by striking up a conversation with someone. Watch TV, read a book, or listen to music. Do anything to move your mind on to other thoughts for the time being. A mental task that requires concentration is best, such as playing a word game or writing down a to-do list. If there’s a bathroom nearby, and you’re just too embarrassed to use it at that moment (say, if you’re on a date), shake it off!  Pooping is a natural part of life, and everyone does it. You might feel better about it if you camouflage the smell. Spray a little perfume in the air of the bathroom after pooping, for example. Be prepared. Carry a mini air freshener with you.


Đừng ngượng ngùng khi nhờ mọi người giúp đỡ. Đến gặp chuyên gia trị liệu. Tham gia liệu pháp nhóm. Xem xét các chương trình trợ giúp của chính phủ. Cân nhắc tìm chó phục vụ. Tìm một tổ chức có thể hỗ trợ.

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One of the biggest stumbling blocks to overcome when new to a disability is becoming comfortable with asking for help when necessary. Although it can be frustrating or embarrassing, asking for help is often something that must be done. Know when it is appropriate to do something on your own, but don't stress your limits. Pushing yourself too hard to accomplish something could actually be dangerous and cause you physical injury. Learn that you should not be ashamed of asking for help, and getting aid does not mean that you are not successful or incapable of accomplishing what you want. If necessary, make sure that you have people (or a nurse) around at all times to offer you help. Although the thought of telling a stranger your problems might initially seem scary, there is no better person to help you through transitioning with a disability than a therapist. Therapists are trained to help people deal with the mental and emotional trauma that may accompany a disability.  A therapist can provide you with the resources and services you need to accept your disability. Make an appointment with a counselor in your area who specializes in disability services.  If you're suffering from an emotional or mental illness correlated to your disability, a therapist will be able to offer therapy or medication that can help. Seeing a therapist regularly is also a good way to help you deal with problems you might be struggling with that unrelated to your disability.  A new or escalating disability may cause old feelings to resurface. Group therapy for people who have disabilities is a great way to not only overcome your emotional struggles, but also to meet other people dealing with the same types of issues as you.  People who attend group therapy regularly end up happier and better emotionally adapted to their disabilities. Look for group therapy in your area, and see if there are classes specialized to the disability you're dealing with. If you're seeing a therapist, she may have suggestions for group therapy you may attend....


Đừng nhìn nhận cô ấy khác biệt với bạn. Ngừng thu hút những phụ nữ khác. Hãy lắng nghe khi cô ấy nói không. Tôn trọng quyền riêng tư của cô ấy. Nói với cô ấy bạn cảm thấy như thế nào. Hãy tin tưởng cô ấy và trở thành một người đáng tin tưởng.

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It's easy to think of girls like a different species and think that you don't understand them. However, girls really aren't any different than you. They want the same things, they have the same problems, and they have the same feelings. When you realize that, it will be much easier to realize how you should treat them: treat them how you would want to be treated. If it's easier, think of how you would want someone to treat a woman that you love. Treat a girl the way you'd want your dad to treat your mom. Treat a girl the way you'd want a guy to treat your sister. You want to look fly all the time. That's understandable. Who wouldn't want all the ladies to fall over themselves whenever they walk through a room? However, if you already have a girlfriend or a girl you like, working really hard to attract other women is disrespectful and rude to your girl. Just worry about looking hot to her and don't worry so much about what other women like. You shouldn't be flirting with a girl that isn't your girlfriend. You also shouldn't be showing off your body to other women. When she says "no" it doesn't mean "maybe later". It doesn't mean "I'm being coy". It doesn't mean "I'm trying to make you mad". It means "no". Don't continue to bother her after she's told you no. She knows what you want and she'll let you know if she changes her mind. For example, if you ask her to wear a particular item of clothing and she doesn't like it, don't keep pressuring her to wear it. She's allowed to have secrets from you, just like you're allowed to have secrets from her. You're both entitled to have time to yourselves and things that are just yours. Do not invade her privacy by doing things like stalking her on Facebook or checking her text messages. The temptation can be really strong if you see that she's left her internet browser logged in or something like that, but you should still resist. It's the gentlemanly thing to do. A lot of guys will worry about seeming manly. You don't want to seem weak, right? So they don't tell their...


Đừng nhầm lẫn các hạt bã nhờn với mụn rộp (herpes). Phân biệt hạt bã nhờn với mụn cóc sinh dục. Đừng nhầm lẫn hạt bã nhờn với viêm nang lông.

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Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not contagious. After an outbreak, herpes lesions fade away and usually only reappear in times of stress. Fordyce spots sometimes fade away, but usually they are permanent or even get a little worse with age. Fordyce spots can look a lot like genital warts, particularly during their early stages when the warts are quite small. Both conditions also appear around the genitalia. However, genital warts can grow to be much larger than Fordyce spots and are caused by HPV or human papillomavirus. HPV is also contagious and transmitted primarily by skin-to-skin contact — through a cut, abrasion or small tear in your skin.  As genital warts grow, they often develop into cauliflower-like bumps or tiny stem-like protrusions. In contrast, Fordyce spots often look like "chicken skin" or sometimes "goose bumps" especially when the skin is stretched. Genital warts often spread to the anus regions, whereas Fordyce spots rarely do. Genital warts increase your risk of cancer of the cervix. In contrast, Fordyce spots are not associated with any other condition. Folliculitis is an inflammation of the hair follicles that's commonly seen around the opening of the vagina and base of the penis. Folliculitis involves the formation of little pustules around the pubic hair follicles. They are frequently itchy, sometimes painful and red and release some pus if squeezed — similar to a pustule pimple. In contrast, Fordyce spots are rarely itchy, never painful and can sometimes release a thick, oily discharge if squeezed — similar to a black head...


Đừng nhầm lẫn trạng thái thôi miên với trạng thái vô thức hoặc ngủ thiếp. Nhận thức về lợi ích của thôi miên. Nhớ rằng thôi miên là một kỹ năng cần được huấn luyện cũng như các kỹ năng khác.

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Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.


Đừng nhắm vào các cô gái đang bận làm việc. Tìm các cô gái ở những nơi đông người lui tới như khu trung tâm mua sắm, tiệm cà phê hay nhà sách. Thận trọng khi làm quen với các cô gái ở các quán bar, trên internet và tại nơi làm việc.

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Even if the waitress at the restaurant is really good looking, it isn't the best time or place. You can get a lot of mixed signals because she may feel obligated to be nice to a customer, but really wants nothing to do with you. It's best just to avoid any confusion. Go somewhere that suits your personality. Not only are you more likely to get a girl who shares your interests, but you will feel more comfortable approaching or talking to them in a familiar environment. These may seem like places that you can easily find women to talk to, but you have know what you're getting yourself into. Play it smart!  Bars have plenty of women, but drinking may be a coping mechanism that men and women alike use for serious issues. It could be a bad breakup, losing a job, or being depressed. Just be conscientious of unhealthy drinking habits. The internet is always a risky proposition to get girls. It takes a while to know whether someone can live up to their social media profile.  While work presents many opportunities to communicate with girls, always be cautious when getting involved with a co-worker. If things go bad between the two of you, it could make for an awkward work environment.


Đừng nên có kỳ vọng không thực tế. Nhắc nhở bản thân rằng đó không phải vấn đề của bạn. Chăm sóc bản thân. Hạn chế sự tiếp xúc. Bỏ đi nếu cần thiết.

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Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person, remind yourself you will probably have to restate boundaries and tune out criticism. Controlling people usually have something going on under the surface. Underlying interpersonal issues, such as a tendency towards insecurity, often manifest in a need for control. When being confronted by a controlling person, remind yourself it's not about you. You are probably not doing anything wrong in the situation. The other person just has an intense need for control.  If you know why the person is controlling, try to remind yourself of this in the moment. This can help you remember it isn't about you. For example, "I know my dad is very demanding about my career choices, but his dad was the same way. He doesn't know how to trust me to make my own decisions. It's not about me." Try to look at the types of requests and demands they are making. Are they always about a particular issue, such as cleanliness or punctuality? If so, the person may just have certain preferences and needs. If the problem is more widespread, they may have control issues. This is especially important if you have to interact with a controlling person on a regular basis. For example, if you live with a controlling person or a controlling romantic partner, remind yourself self-care is necessary. When you're catering to the needs of someone who has to constantly be in control, you may neglect your own personal care.  You have a right to care for yourself. You're allowed to give yourself time to exercise, eat right, engage in fun hobbies, and do things that...


Đừng nói quá nhiều về ngoại hình của một cô gái. Trở thành người trò chuyện chân thành. Để cô ấy cảm thấy thoải mái.

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Everyone likes receiving compliments, especially when they've obviously gone out of their way to dress up and look good, but that shouldn't be the main topic of conversation. Give the girl you'd like to date a chance to be more than the cute dress and heels she's wearing. Especially avoid making sexual comments about a girl's appearance when you're trying to date her. Stick to tasteful comments about her clothes, hair, or smile. Avoid pick up lines, because they don't sound sincere. When you're talking to a girl, say something you actually mean. When she responds, don't just pretend to listen, really listen, and try to move the conversation to a place that feels “real.” Of course, the conversation should be appropriate for the setting. If you're in a noisy bar, the girl you're chatting up might not be in the mood to talk about personal or philosophical subjects. Still, it should be possible to say something meaningful about the music, the crowd, or the feel of the evening that shows her you're enjoying the moment with her. When you've just met a girl and you want to ask her on a date, it's very important that she feels comfortable being herself with you. Enjoy her quirks and unique qualities, and try not to be judgmental.   If you say something critical, even in jest, it could come off the wrong way and make her close up. Ask a lot of questions and follow up with comments that let her know you're listening and care about what she's saying. Joke around to keep things fun, but avoid making fun of the girl, her friends, her family, or anything else that hurt her feelings this early in the game.


Đừng nói quá nhiều. Giữ cho mọi việc diễn ra một cách nhẹ nhàng. Hôn lên khuôn mặt và cổ của người bạn yêu. Nghịch tóc của đối phương. Cắn yêu người ấy. Thì thầm vào tai của đối phương. "Biến tấu" mọi thứ.

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A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....


Đừng nản chí nếu bạn không thấy kết quả ngay lập tức. Hiểu rõ rằng bạn không thể giảm cân ở một chỗ duy nhất trên cơ thể. Uống nước là chủ yếu. Ăn sáng đầy đủ, ăn trưa thanh cảnh và ăn tối nhẹ nhàng. Tìm kiếm niềm vui.

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Two months is a long time — even if you don't end up shedding 30 pounds, it's plenty of time to make a significant difference in how you look and how you feel. That being said, too many people expect to see immediate results and are disappointed when they don't. They work out for a week and barely make a budge on the scale. They think: "What's the use in me punishing myself this way if it doesn't make a difference?" They quit. This is called the plateau effect. In order to beat the plateau effect, you need to introduce variety into both your diet and workout regime. Switch things up in your diet and workout routine; avoid getting too complacent with one set of foods and one set of exercises. The idea that you can only lose weight in, say, your belly without losing weight elsewhere is called "spot reduction." Spot reduction has been proven to be a myth. The fat broken down by the body for fuel can and does come from anywhere. Don't set yourself up for failure by only hoping to lose fat from your thighs and belly and not from anywhere else on your body. If you're serious about shedding 30 pounds, you won't be able to do it without nature's favorite hydration source. Water is clean, refreshing, plentiful, and — most importantly — calorie free. Substituting water for soft drinks, energy drinks, fruit juices, and other caloric drinks can ultimately be the difference between making your goal and missing it. Here's one trick that you can use to feel more full before meals. Down an 8-ounce glass of water right before you eat. The water will take up extra space in your stomach and make it harder to eat as much as you might on an empty stomach. Be sure to eat nutritiously, however, so that you don't get hungry in another hour. Ever hear the phrase "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" Eating a complete breakfast will help your body jump-start its metabolism, prepping it for the day to come. Skipping breakfast means you're asking your body to fast to 15 to 20 hours. When this...


Đừng phán xét. Nói với họ về những điều mà bạn lo lắng. Giúp họ nhận ra hành vi của họ có hại thế nào. Cho họ mục tiêu mới. Lường trước những thất bại. Giải thoát khỏi suy nghĩ đó là trách nhiệm của bạn.

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The first thing you should do when trying to help other people stay away from porn is to stop being judgmental. Do not see or portray the situation in a way that makes them bad for what they do. Sexuality is very normal and human. Even most religions teach that it is not anyone's place to judge their fellow man (but is instead the job of the Creator). It's also bad to judge people because it tends to turn them off from what you're trying to do. Many people that might be open to change will become defensive if you judge them and become even more set in their ways. Stay calm when you talk to them and avoid any judgmental language like “Why can't you be more like Michael?” or “Watching pornography will turn you into a pedophile!”. Don't make assumptions about how they think or compare them to other people, since language like this tends to shut people down. The best place to start is to talk to the person you're concerned about. Tell them why you're concerned. Sometimes, people might not realize that they even have a problem or how their problem might affect other people. If you're open and honest, you'll be much better able to reach them and connect with things that they can understand. Say something like, “Will, I know that this is something that you enjoy, but I'm worried about what it's doing to you. There is so much more to life and so much more that you could be doing right now to make yourself happy, but you're spending all your free time in your room. I want you to get more out of life than just this.” Talk to them about the negative effects of pornography. Make sure to use lots of different types of evidence and reasoning though Use real-world evidence, logical arguments, emotional arguments, and whatever else you can. Using a combination of argument types will be best if you don't know how the person will think about the problem. Just remember to avoid making them feel guilty. They may already be dealing with shame, and you want to ultimately build an environment of support, not make things worse. For...


Đừng quá căng thẳng. Nhận biết triệu chứng. Ưu tiên xử lý triệu chứng nghiêm trọng. Lựa chọn cách điều trị phù hợp.

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Although alarming and quite painful, stingray wounds are rarely fatal. In fact, most fatalities caused by stingrays are not due to venom intoxication but rather from internal organ injury (if stung in the chest or abdomen), excess blood loss, allergic reaction, or secondary infection. These complications can be managed by trained medical personnel if they occur. Take a brief moment to identify what your symptoms are. Common symptoms include:  Pain Swelling Bleeding Weakness Headache Muscle cramps Nausea/Vomiting/Diarrhea Dizziness/Lightheadedness Palpitations Difficulty breathing Fainting Medically speaking, certain symptoms are more serious than others. Determine if you are developing an allergic reaction, suffering from excess blood loss, or experiencing venom intoxication. The presence of these symptoms should trigger seeking immediate medical attention.   Allergic reaction: Swelling of tongue, lips, head, neck, or other body parts; difficulty breathing, shortness of breath, or wheezing; red and/or itchy rash; fainting or loss of consciousness.  Excess blood loss: Dizziness, fainting or loss of consciousness, sweating, elevated heart rate, decreased blood pressure, rapid breathing.  Venom intoxication: Headache, dizziness, lightheadedness, palpitations, muscle cramps, seizures. Depending on the severity of your symptoms, obtain the medical care/supplies that is most appropriate for you. This may range from obtaining a first-aid kit, visiting the local medic unit, or calling 911 for an ambulance. Whenever in doubt, always choose a higher-level of care (i.e. calling 911).