Quyết định xem bản thân muốn gì. Cân nhắc hậu quả. Đánh giá trở ngại phát sinh. Lên kế hoạch. Dành chút thời gian, sau đó sửa lại kế hoạch.

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You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.  Even if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.  Taking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence. If the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.  Major life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life. For example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back. Similarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life. The point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration. If beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.  Perhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present...


Quyết định xem có nên lưu dẫn dịch mụn máu không. Chuẩn bị chích mụn máu. Chích và lưu dẫn dịch mụn máu. Lau sạch và quấn băng gạc cho mụn máu đã lưu dẫn dịch.

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Although blood blisters will heal on their own, and should be left to do this in most cases, there are times when draining them might be the best option. For example, if it is collecting a lot of blood and causing a lot of pain. Or if it is getting so big it is likely to tear anyway. Think about if you really need to drain it, and err on the side of caution.  This is especially the case with blood blisters, which require more careful treatment than normal blisters. If you do decide to drain it, you have to be careful and methodical in order to limit the chances of infection. Due to the risk of infection, you should never drain a blood blister if you have a condition such as HIV, diabetes, heart disease or cancer. If you have decided that you need to drain the blood blister you need to ensure you do not infect it. Wash your hands, and the area where the blister is, thoroughly with soap and water before you begin. Next sterilize a needle with rubbing alcohol. You are going to use this needle to lance the blister.  (Never use a straight pin - they are less sharp than a needle, and sometimes have bur on the end.) Carefully and gently puncture the edge of the blister with the needle. The fluid will begin to drain out of the hole you have made. You can apply very gentle pressure to help it on its way if necessary. Now apply an antiseptic (assuming you have no allergies) such as betadine, to the blister. Clean around the blister and dress it with a sterile dressing. Once you have done this you should avoid pressure or friction on the blister as much as possible. To ward off potential infection you should observe it closely and regularly change the dressing.


Quyết định xem liệu bạn có muốn hòa giải mối quan hệ. Gọi điện thoại cho người bạn đó và cho họ biết rằng bạn rất trân trọng họ. Cho người đó biết sự đóng góp của bạn trong việc hình thành vấn đề. Tham khảo ý kiến của người đó xem liệu họ có muốn cứu vãn mối quan hệ. Dành thời gian cho nhau.

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If you think that the relationship is healthy and you want to restore it then make the relationship a priority. Also, make sure you’re ready and not being pressured by what other’s say that you should do.  Emotions can interfere with the reconciliation process.  Make sure you’ve allowed the inner healing to occur before trying to restore the relationship. If you’re still stewing over the broken promise then it can make things even worse. There are times when reconciliation is not healthy, and that’s okay. If you don’t think that the relationship should be restored then it’s okay to forgive without restoring the relationship. It may feel a bit awkward but you can say something such as, “I value you as a person and I forgive you, but right now I don’t think it’s healthy for either of us to maintain this friendship.” When restoring a relationship, it’s important that you both feel valued. One of the best ways to show that you truly have forgiven the other person is to show your appreciation of her. Let her know that despite the broken promise, that you still value and respect her and your friendship.  Here’s an example of what you can say: “I know that we had a disagreement but I want you to know that I value our relationship and want us to remain friends. You are fun to be around, give good advice, and there’s no one else that I’d rather spend a Saturday Girl’s Night with.” Try to be as specific as possible when you’re telling her what you appreciate about her. This will make you appear more genuine. Also, humor could be helpful too if appropriate. Remember, every disagreement has two perspectives. The way that you saw the situation may be slightly different from the way that she saw the situation. Share how you think you could have handled the situation differently.  Even if the person was the one who broke the promise, consider how you may have contributed to the situation. Being self-aware is important so that you can take responsibility for anything that you may have done to add to the problem. Ask yourself...


Quyết định xem liệu bạn có muốn thú nhận hay không. Đơn giản hoá mọi việc. Bàn luận về mối quan hệ của bạn với người bạn đời. Nhận biết các tác nhân khơi gợi, chẳng hạn như cùng bạn đời đến nhà hàng mà bạn từng ăn tối với người tình. Hãy để cho người bạn đời của bạn có thời gian suy nghĩ. Tìm đến phương pháp trị liệu dành cho các cặp đôi. Con đường hồi phục sẽ cần nhiều nỗ lực.

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While lots of relationship literature suggests that you need to come clean for every indiscretion, others feel the decision should depend on the nature of the affair, your commitment to your longterm partner, and a variety of other factors unique to the situation and the relationship itself. Keep in mind, though, that you have an obligation to respect the physical and emotional well-being of your primary partner.  If your relationship is struggling, coming clean can help you improve the foundation of your commitment to one another, rebuilding the trust you might have once had, or it may end that relationship for good. Either way, you'll move away from a problematic relationship. Remember that having an affair is a choice; your primary partner did not cause it. If your relationship is good and you had a solitary indiscretion that was the result of circumstance, and you're committed to it never happening again, it may be more harmful to come clean about an affair. End it, be safe, and commit to your partner. If you're married, most people agree that it's better to tell your spouse about the affair and go about mending the relationship together, but many factors can and should play into this decision. There doesn't need to be an elaborate series of excuses if you're planning on coming clean. Just say, "There's no easy way to say this, but I need you to know that I had an affair. It's over, I deeply regret my behavior, and I want to work on rebuilding our relationship if you will have me. I know I have hurt you and I am truly sorry." Don't overshare. Coming clean about an affair doesn't need to get lurid. Your committed partner doesn't need to know the specifics of what you did with the other person, but you do need to let your partner know if they need to be tested for STDs. While it's not necessary to give a play-by-play of every detail of a sexual encounter, your partner will ask a lot of questions. Answer the questions in a respectful manner and do not lie. Your partner will be deeply hurt and it can take up...


Quyết định xem liệu có phải lý do chính trị hoặc môi trường chính là yếu tố tạo động lực cho bạn. Xác định xem bạn có bị trầm cảm hoặc lo lắng. Tự hỏi bản thân xem liệu có phải bạn đang trốn tránh pháp luật. Đánh giá xem có phải bạn đang muốn trốn tránh công việc hằng ngày. Cần hiểu rõ con người là sinh vật xã hội.

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Some people want to cut themselves off from society for political or environmental reasons. They want to live off the grid, for instance. Living off the grid is a way to cut yourself off from society. This way, you are not dependent on the municipal and social services many of us simply take for granted, such as water, electricity, cell phone service and garbage removal. Most people living off the grid are also concerned with consumerism and the idea that modern society used too much of the earth’s natural resources. Some people want to leave society because they are suffering from depression or social anxiety disorder. Depression or feelings of loneliness can cause people to isolate themselves from others.  Research has shown that social isolation can be dangerous to your health, as it impairs immune function and increases inflammation. These symptoms are precursors to diabetes and heart disease.  If you think your reasons for wanting to cut yourself off from society are due to your own feelings of sadness or loneliness, consider seeing your doctor or a mental health professional. Another reason people cut themselves off from society is to avoid the law.  It’s not recommended that you run from the police. If you have committed a crime or if there is a warrant for your arrest, turn yourself in to your local police station. If you think you’ve been wrongly accused, hire a lawyer and fight the charge. You will likely still need to report to the police. People may choose to cut themselves off from society for less strenuous reasons, such as simply wishing to avoid the grind of daily life. Working from home is certainly more possible these days than in the past. As you determine your reasons for cutting yourself off from society, it’s important to understand that humans are naturally social. We benefit, both physically and psychologically, from being in relation or in connection with each other.


Quyết định xem liệu cả hai có thật sự muốn cứu vãn mối quan hệ. Cân nhắc lý do vì sao bạn vẫn còn duy trì mối quan hệ với người ấy. Tìm kiếm quan điểm và lời khuyên từ phía gia đình và bạn bè.

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It is important that you are both committed to working together to renew the relationship and make it better than it was in the past. You can both verbally agree to do this as a way to show you are both invested in the relationship. If your partner is not certain about his desire to save the relationship, you may want to reconsider how much this relationship means to him. It may be difficult to save it if both of you are not committed. Before you embark on the rescue of your relationship, you should sit down and ask yourself what drew you initially to your partner and how these qualities have changed or shifted. Taking a moment to reevaluate your reasons for being with this person can remind you why you would like to stay together with him and work to renew your relationship. You and your partner can also do this together. Be willing to engage in constructive criticism and use “I” statements. For example: “I feel like we used to spend more time together. Now I feel we hardly see each other,” or, “I feel like one of the big things I love about you is your energy and zest for life. But I feel like lately you have been depressed and withdrawn.” Focus on the qualities of the person that you value and admire, and look at when or how these qualities became less prominent in relationship. Sometimes it can be difficult to get perspective on your relationship, especially when you are so emotionally involved. Talk to close friends and family you trust and who know you and your partner well. Discuss some of the issues you may be having and ask if they have experienced similar issues or problems. They may be able to suggest certain tactics you can try to renew your relationship. Keep in mind that too many outside voices and opinions can end up cluttering your relationship and lead to assumptions or biases between you and your partner. Listen to the advice of others, but take it with a grain of salt. Remember that you will need to focus on communicating openly with your partner, rather than with others around you, to save...


Quyết định xem liệu đây có phải là ý hay. Liên lạc với người ấy. Duy trì sự nhẹ nhàng. Chờ đợi thời điểm phù hợp. Hãy thành thật. Quyết định điều cần làm tiếp theo.

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The easiest and most direct way to find out whether or not your ex misses you is to ask him. Unfortunately, for most people, this is also the most intimidating way; however, simply talking with him is likely the quickest way to figuring out what's going on.  Be aware that, depending on the person, some people may not be honest about their feelings, especially if they are afraid that you are trying to hurt them. If you and your ex aren’t able to communicate without getting into a big fight, meeting up to try and have conversation about a topic like this may not be the best idea. Asking your ex outright seems scary, but it can save you a lot of confusion in the long-term — instead of spending time trying to interpret his silence or what, exactly, his use of that smiley emoji meant, you'll know flat-out if he wants to get back together. If he doesn't then you can begin the work of letting go and moving on and not waste your time on someone who no longer wants to date you. You can contact her via text or email, but the fastest way is probably just to call her. Keep your conversation as light and friendly as possible. Ask her if they’d like to meet up for lunch or coffee because you want to talk about something with her. Understand that she might refuse. If she does refuse to see you it’s a good sign that she doesn't miss you, or if she does, she isn't ready to see you yet. Try not to get angry. Instead, be respectful of her wishes. If this is the first time you are seeing each other since the break up the situation will probably feel a bit awkward. Take the initiative and try to keep the situation as light as possible. Ask him how things are going for him (e.g. with school or work), and let him know a few things that are going on in your life. Try to keep the conversation on light things and don’t just jump straight into talking about your relationship. This will help lighten the mood, and let him know that you aren’t trying to start a fight. If you are at a restaurant or cafe, and are ordering food and/or...


Quyết định xem mình có đang bị cưỡng ép tình dục không. Quyết định xem bạn có đang bị cưỡng ép sinh nở không. Học cách để nhận ra những động chạm thể xác không mong muốn.

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“Sexual coercion,” in simple terms, makes you feel like you are being forced to have sex. They may control the way you dress, rape you, purposely give you a sexually transmitted disease, make you view pornography against your will, drug you or get you drunk to have sex with you, and so on. “Reproductive coercion” means not allowing you to have a choice in pregnancy. The partner may be tracking your periods. The person might get you pregnant against your will, or terminate your pregnancy against your will. Sexual abuse consists of unwanted sexual contact, which can exist in many different forms. It can range from violent, physical behavior to more subtle acts such as calling you offensive, sexually-based names (e.g., “whore” or “slut”). The following are some examples of unwanted sexual contact:  Touching or fondling you without your permission. Forcing you to have sex with other partners. Videotaping or photographing sexual acts without your permission. Insisting that you do sexual things that frighten or hurt you. Using the legal system to label you a prostitute (e.g., your partner tells the police that you’re a prostitute). Demanding or forcing sex. Coercing you into sex and then degrading you later for it.


Quyết định xem mình mong muốn gì. Xác định thời gian. Đặt câu hỏi tại sao. Xác định tính khả thi.

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Your first step is to determine what it is you want to achieve. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It's up to you to decide what you want. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. One person's definition of a goal can be very different from another's.  For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar. It's important to take a little time to think about why you are setting the goals you've chosen. If you think about your motivations, you may find that you end up wanting to revise your goals. For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. This doesn't really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. Last but not least, you need to decide if your goal is realistic. Sad as it may seem, not every dream can come true. If your goal seems beyond the realm of possibility, it might be time to make a different goal. Imagine you decide it is your dream to be the worlds greatest basketball player. That's a challenging goal for anyone to achieve, but it might be...


Quyết định xem tài khoản YouTube của bạn sẽ thuộc nhóm nào. Thể hiện tài năng của bạn. Tạo ra kênh của riêng bạn.

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Do you upload music videos? Do you make funny videos? Are you going to do tutorials? Are you a stand-up comedian? Do you tell stories? Choose whichever one you like to do. It can just be a mix up of everything also. One way is to get inspired by others. Watch the funniest videos on YouTube. Then think about ways to mix them up, making parodies or remixes. Choose anything you basically love to watch, taking note of what your friends find funny too. If you know some dance moves, sing well, can tell a great tale, etc., keep practicing your art to become even better at it. When you feel ready, think about making videos of you showing your friends how to do whatever it is you're excellent at. For example, if it's dance, make a movie about the moves, or create a video dance that is brand new (it might turn into a popular dance if it goes viral). Decorate it however you like, and make it original! Don’t make the text hard to read. Don't use a white background with yellow text, or blue background with purple text. A white background with black text usually works best.  Pick a good profile name. For example, don't put your name but a weird or witty sounding name. Don't make it too long; most people won't type a 94- letter long name. Use a good profile picture. Don't make it too dumb, because people won't think what you want them to think, and don't make it too cool, because people will know that you got that off the internet. Make your profile photo you or something not too funny.


Quyết định xem đã đến lúc cho bước tiếp theo chưa. Đánh giá xem anh ấy có tốt với bạn hay không. Thảo luận về những kỳ vọng. Lên kế hoạch vui chơi cùng nhau.

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Generally speaking, having a successful relationship requires confidence in yourself and believing that you deserve to be loved. If you love yourself, you are more prepared to be in a relationship. If you shared your feelings and they were well received, after a bit of time has passed (the amount of time varies for each couple) you may begin to feel like you want to have an official relationship. You cannot just assume that both of you are on the same page. You have to ask him whether or not he wants to be your official boyfriend. Sometimes when you take a step back and really think about the person and your interactions, you can tell whether or not there is a future for the relationship. In some instances, it is best not to move forward with the relationship, but instead just decide to be friends. If you decide to move forward with the relationship, you should be clear about your expectations and what you need from a boyfriend in order for the relationship to be successful. You can have a long-term, committed, and loving relationship if that is what you truly desire. As with all relationships, it will take time, mutual respect, and ongoing effort. If you both agree to be boyfriends, start having fun together and enjoying each other’s company.  It is important to clarify what type of relationship you want to have. Simply saying that you are boyfriends may not be enough. You should talk about whether or not your relationship is monogamous and whether or not you both see a future together.  If you have not already, now is a good time to make sure that he is not in another relationship, especially if you decide to be exclusive.


Quyết định đi khám bác sĩ. Làm quen với những nguyên nhân có thể xảy ra. Loại bỏ các nguyên nhân nghiêm trọng của đau ngón chân. Hỏi bác sĩ về các phương pháp chữa trị. Nhận giấy giới thiệu đến bác sĩ chuyên trị bệnh về chân nếu cần.

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A sore toe usually heels on its own within a few days and is not a cause for medical intervention. However, you should see a doctor if you have the following symptoms:  Severe pain or severe swelling An open wound Any signs of an infection, such redness, warmth, tenderness, or a fever over 100 degrees Fahrenheit, or pus coming from a wound or the area that’s sore. Are unable to walk Are unable to put any weight on your foot Toe pain can be caused by a variety of medical conditions. See if you have other symptoms that may point to some common causes of toe pain. An injury such as dropping something on your toe, kicking something with your toe, or stubbing your toe can cause acute toe pain. See your doctor if you have suffered an injury of your toe and have severe pain, swelling, or other severe symptoms.  Gout, a type of arthritis, can be a cause of toe pain. In addition to toe pain, you may notice redness, warmth, and tenderness near your toes.  Blisters, corns, and callouses are common foot ailments that can sometimes cause toe pain. You will usually notice fluid-filled sacks, pimple-like marks, and hard, rough areas of yellowish skin. Blisters tend to heal naturally on their own while callouses and corns may require medical removal.  Ingrown toenails are a common cause of foot pain. These occur when the sides of your toenails grow into the surrounding skin. The toenails pierce the skin, causing it to become red, swollen, or tender. You may also notice brown discoloration of the toenails. While many causes of toe pain are easily treatable, some conditions can be somewhat serious and difficult to treat. Evaluate whether you're at risk for any serious conditions related to toe pain and see a doctor to rule out such conditions.  Diabetes can cause tenderness in the feet and toes. Other symptoms of diabetes include excessive thirst, frequent urination, frequent hunger, and cuts and bruises that are slow to heel. If you're concerned you may have diabetes, your doctor can diagnosis you with a routine exam and...


Quyết định địa điểm mở khách sạn. Quyết định mua khách sạn có sẵn hay xây mới. Khảo sát các khách sạn, nhà nghỉ và nhà trọ khác trong vùng. Hiểu về thị trường chính của bạn. Quyết định các dịch vụ cộng thêm mà bạn cung cấp kèm với phòng khách sạn.

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Before worrying about exact locations, you'll have to think more broadly and decide what city or town you want your hotel in. At the minimum, you'll have to consider what the tourism industry in a given area is like. Since this is a small hotel or guest house and not a chain, you're probably catering to vacationers and sightseers instead of employees on business trips. Therefore you'll have to choose an area that people would want to visit. Check travel sites or books to find out some good destinations that vacationers frequent, and start searching around there for a good place for your hotel. This is the first decision you'll have to make when you settle on a town. You could either find a hotel that an owner is looking to sell, or you could build a new one from scratch. There are positives and negatives to each option that you should weigh carefully before making your decision.  If you buy an existing hotel it will probably be cheaper than building a new one, unless the property needs major renovations. You may also be able to keep some of the staff, which will simplify your employment hunt later on. However, if the hotel you're buying had a bad reputation, your profits may suffer. You'll have to work hard to advertise that the hotel is under new management. If you build a new hotel, it will probably be more expensive. You will be able to build it however you want, though, which means you could design it for a specific niche or market. Also keep in mind that if you build a new hotel, you'll have to work hard to advertise your grand opening to get customers. Also make sure that when building a new hotel you check to make sure the area is zoned for hotels and guest houses. You'll have to get a good feel for the competition you'll face and how you can successfully carve out a market for yourself. There are a number of things you should look for when you investigate potential competition. This will give you an idea of how you can make your hotel stand out.  Find out what competitors charge. Look at all the local...


Quét sàn thường xuyên.

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Sweep a dry dust mop across the surface of the floor every few days to remove everyday dirt.  Even though laminate flooring is fairly scratch-resistant, excess dirt, hair, and debris can cause scratches to develop if allowed to build up over time. Regular sweeping prevents such scratches from forming. Instead of using a dry dust mop, you could also use a vacuum with a soft brush attachment. Do not use a standard floor brush. The stiff, straw-like bristles on the brush could damage the surface. Sweep in the direction that the laminate floor tiles were laid. Doing so allows you to pick up any debris that falls in between the grooves of the laminate flooring pieces.


Quên mọi điều mà bạn cho rằng mình biết về “máy bay bà già” đi. Ước lượng độ tuổi của người phụ nữ. Đánh giá lớp trang điểm. Đừng nghĩ rằng bạn có thể phán đoán gu thời trang của cô ấy. Chú ý đến sự tự tin về bản thân của cô ấy.

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In fact, forget the term all together. If you are interested in dating and/or having a romantic encounter with an older woman, you’ll need to treat her like a human being — not some sexist stereotype of how a sexually active older woman looks and behaves. The generally accepted age group for cougars is 40-plus; however, some people go as low as 35 in their definition. With new creams and procedures available, many men and women are able to look much younger than they are. Some things you can look for, which apply to both sexes:  Dry, dull and/or thinning hair: both men and women experience a decrease in the quality of their hair as they get older. You might notice that an older woman has brittle-looking hair that lacks the shine and fullness of younger people. Her hair might also be dyed to cover grey hairs.  Sparse eyebrows and eyelashes: as we age, our hormones drop and hair growth slows, which can make our eyebrows and eyelashes less lush. Some women might opt for pencilled or tattooed eyebrows, and eyelash extensions — so it still might be difficult to judge their age based on these factors alone. Thinner lips and eroded tooth enamel: our lips wrinkle and thin with age, and our teeth wear down and erode. You might notice thin lines around an older woman’s mouth, thinner lips (maybe partly hidden with lipliner), and duller or translucent teeth. Thin skin: as men and women get older, the smooth skin on their necks gain ridges and wrinkles — unless they use Botox or have a face-lifts, that is. Thin skin will also be apparent on the hands, making veins, knuckles, and tendons more visible. Dry and saggy knees and elbows: with age the skin around our knees and elbows begins to dry and sag around the joints. The skin around the elbows in particular can become darker and much drier than the surrounding skin. Evolutionary psychology has shown that when evaluating women’s desirability, physical attractiveness is a more important factor than it is in evaluating men’s desirability. This means that while less...


Quên đi quá khứ. Nói với bạn bè và người thân rằng bạn đang cố gắng thay đổi cuộc sống. Giáo dục bản thân. Cởi mở và trung thực với chính mình. Ngừng kết nối với thế giới ảo. Tìm kiếm sự trợ giúp chuyên nghiệp. Cần biết rằng bạn không phải là người duy nhất gặp phải vấn đề này. Từng bước hình thành nguồn năng lượng trong cuộc sống.

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If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....


Quên đi điều đang ngăn cản bạn. Đối mặt với nỗi sợ. Tập hợp cảm giác mạo hiểm.

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Inhibitions are feelings that make you self-conscious and unable to act in a relaxed and natural way. Perhaps you are shy, inexperienced, or fearful. In order to let go of what is holding you back you must feel safe with yourself, your surroundings, and the people around you.  Ask yourself why you want to be adventurous. What do you think it will provide to you? Do you want to be open to all possibilities? If so, you are correct. Conquering physical challenges requires you to overcome mental challenges as well. For example, if you train for and climb a mountain it will challenge your physical abilities and show you how physically and mentally strong you are. Do you think you have something to prove? Are you starved for attention? Why are you seeking a thrill? Do you think it will build your self-esteem? Do you just want to have more fun? Take a few minutes to answer these questions as it will help you craft a plan for action. If you haven't been adventurous to this point in your life, then fear has likely been holding you back. Identifying your fears might be simple, or it might take a bit more introspection (the process of directly attempting to access your own internal processes). Your feelings, thoughts, wishes, and fantasies cannot be seen, but they are very real.  Your fears might include public speaking, snakes, or high places. They may also include talking to strangers, being fired, or flunking a class. They may be rooted in a deeper fear of looking ignorant, being abandoned, or losing your sense of safety. Conquering fear leads to building trust in yourself, your thoughts and actions. You will learn that you can take care of yourself. For example, you may be too afraid to move out of your parent's house because you don't think you can do it. If you choose to be adventurous and move out and see that you can do it, you have conquered your fear. Use visualization techniques. Imagine yourself doing activities that challenge you to be adventurous and you coming out of it alive and healthy. These scenarios...


Quý trọng lòng trắc ẩn của nàng. Thấu hiểu sự nhạy cảm của nàng. Biết rằng nàng thuộc kiểu người mơ mộng, và nếu bạn có thể cùng nàng bay vào những giấc mơ thì mọi thứ còn tuyệt vời hơn nữa. Khơi gợi tình yêu thiên nhiên của nàng. Nghĩ về tương lai lâu dài.

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Though some see her as a people-pleaser and far too ruled by emotion, that's not always how it is. When you look at her, see how loving and caring she is. She has compassion for everything she sees, down to the smallest flower in the crack on the sidewalk. Wouldn't it be something if more people were like her? And above all, don't use it against her. She recognizes when people take advantage of her kind, giving nature. If you're always asking for favors or making it about you, you, you, she'll be gone in a heartbeat.    Stronger, more fixed may look at gentle Pisces and see someone who lacks a backbone. Yes, Pisces is sensitive. Yep, Pisces has a ton of feelings and sometimes has trouble controlling them. But this isn't necessarily a bad thing! As a result, she's very in tune with how she feels. She can be open and honest with you because of it. You'll know exactly how she feels about you. On the other hand, you'll also have to deal with the roller coaster ride that is her life. So buckle up!    She also can hold a grudge. Watch out if you really make her angry! She won't forget it anytime soon. And if you can dream with her, even better. When you're talking about everything, include your goals and aspirations. It doesn't even have to be feasible -- it just has to be something that would make you happy, regardless of whether or not it will ever happen. She can often be found in her fantasy world and she would love a companion. This is part of the reason she loves the arts so much -- they take her away from reality and put her in a place she can use her imagination. So get her to the art museum and to the symphony and watch her fade away into dreamland.    Pisces is naturally drawn to beauty. If you can make an otherwise routine endeavor not so routine, she'll remember it forever. Instead of dinner, go take a picnic in the park while the trees are blooming. Instead of a movie, go to Shakespeare in an outdoor amphitheatre. Get her using all her senses to make her feel like she's at her best. When Pisces has...


Quả quyết. Chỉnh lại tính tiêu cực. Thiết lập ranh giới. Có thái độ dịu dàng.

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Give feedback and help your pessimistic friend understand her effect on others. Be mature in your interactions with her.  Be respectfully honest. If the pessimistic person is bothering you in some way or affecting you negatively, let her know. Say you're sorry that she sees things that way but you see things differently. Use “I statements.” I feel ____ when you ______. Focus on your own feelings rather than on the other person’s actions. Avoid labeling. Telling a person who has pessimistic thinking that she is a pessimist will most likely be unhelpful and could lead to conflict. One thing you can do is attempt to offer alternative ways of looking at the problem. Remember though, you are not trying to save her from pessimism or cheer her up. You are simply expressing your opinion and disagreeing with her view of the situation. You may need to spend time apart from this person or distance yourself. Setting boundaries on what you discuss with the person and how long you bathe in her influence can be useful ways of overcoming your dislike of being in her presence.  Do not just ignore her; that would be considered passive-aggressive communication. Limit your interactions if necessary. However, if she is your friend, coworker or family member you may not be able, nor wish, to avoid her. In this case, minimizing the amount of time spent around her can be beneficial to your own sense of well-being. Exercise compassion when dealing with others who think differently from you.  If the pessimist doesn't want to do something that you do, be empathetic about her worries or plight. This is a kind, yet subtle, way to highlight the thing she is being negative about - by focusing on it directly and expressing sympathy for her worry, and pain. Be understanding and supportive without validating the negativity.  For example, tell a pessimist who is disinclined join you in an activity that she can go home/not come, while you go ahead and do it anyway. Say something like, "I'm sorry this is hard on you. Go ahead and do whatever it...


Quảng cáo dịch vụ của bạn. Xây dựng cơ sở khách hàng tiềm năng. Tính phí phải chăng. Hành động một cách chuyên nghiệp. Mang theo thiết bị của bạn.

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Build your own website or post on online pages such as Craigslist.  Specify in your advertisement what types of jobs you can do (home repairs, plumbing, electrical work, yard work, cleaning etc.), what you charge, and when you are available. Provide multiple ways to contact you. If you can be reached by both phone and email, you might have a better chance at getting work. Speak to nearby friends and neighbors first.  Tell them that you need money and are willing to do light housework and yard work in the area. Ask them to tell their friends and neighbors too, and recommend your services. Your neighbors and friends may very well end up being your first customers. Be sure to tell them to spread the word that you do good work when you're finished. The main reason someone might consider hiring you over a professional service is that you're a lot less expensive.  Ask for a small amount of money that you can live with, rather than a large sum. A good way to estimate what to ask for is to set a low hourly rate, say $8 or $10. Also, prorate your work to the nearest half hour. In other words, if you work for 6 hours and 33 minutes, just bill for 6 hours and 30 minutes. That keeps things simple. Dress in clean clothes and smile when people answer their doors. Offer a handshake when you introduce yourself. Make eye contact.  Be sure to describe exactly what types of services you offer, whether its small home maintenance, yard work, cleaning etc. Be willing to do jobs on weekends and evenings. Return calls and job offers quickly and promptly. If you have specialized equipment you can bring, such as a toolbox for house repairs or a rake for leaves and grass, bring it with you.  Heavier items like ladders and lawnmowers can be left at home, but be sure to mention you have access to your own. Don't accept jobs that you don't have the equipment to complete.


Quảng cáo trang của bạn. Đăng ảnh đại diện thu hút. Đảm bảo cập nhật đầy đủ thông tin của trang. Đặt câu hỏi.

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. In addition to posting the link to your Facebook page everywhere that you can, promoting your page will make the page visible to people who aren't friends with you. Promoting your page in ad form costs money, though you can generally promote a modest ad for your page for less than $10. If your page's profile picture hasn't been set or is a poor-quality picture, people might be dissuaded from liking your page. Establish a captivating brand icon or an interesting profile image and upload it to appear professional and like-worthy. A clean, high-quality photo will generally increase the number of people who are willing to like your page. The "About" section in particular is important; if people don't know what your page represents, they may not feel comfortable liking it. Make sure that you have a concise, accurate, and funny (if possible) description for your page. Your "About" section's tone will likely depend on who your page's target demographic is, so keep this in mind when writing the section. Simply ask a question on your page the old-fashioned way to generate higher levels of post engagement, which can retain the likes that your page already has. While asking questions doesn't necessarily increase the number of likes on your page, it can improve your current fan base's relationship with the page, which may lead to recommendations from those people later.


Quảng cáo ở những nơi khác lạ. Học tập những công ty đi đầu. Tiếp thị theo kiểu du kích.

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A quick way to make yourself stand out is to put your brand somewhere people do not expect. This will help people recall your company better. These novel locations can help your brand to stand out more against other Realtors in the area.  On vehicles. There are many ways to advertise with cars including bumper stickers, decals, car wraps, and more. Place an advertisement at a movie theater. Show theaters show slide shows of advertisements before the movie. Big screens are a great way to show off the beautiful features of your properties. Write a message in the sky. Many places have companies which offer skywriting. Look up one in your area. Make sure to time your skywriting well, and put it where the most people will see it. Hand out free stickers. The idea behind this is that some people will stick those stickers in random places, spreading your logo or company name around for you. Look at what competitors and others in your industry are doing to market their businesses. It may work for you, too.  Develop a strong brand. Research shows that people were more likely to recall a real estate company with an attractive logo that represented the brand.  Evolve your message. Major companies adapt their marketing strategies to give them an edge. This can benefit you as well.  Developing a strong brand "tag phrase" that encapsulates your business values can help. Who hasn't heard "Where's the beef?" or "Just do it"? Give yourself a good marketing budget. Nothing can undermine your marketing efforts than not allocating it the proper funding. Marketing is a sizable portion of large, corporate budgets. Look at the online presence of realty competitors in your area, then adopt their successful tactics. Guerrilla (sounds like “gorilla”) marketing refers to the recent practice of using surprise and/or unconventional interactions to promote products. It is useful for small-businesses with a limited budget, as it relies on viral marketing and word-of-mouth, making broadcast of the product message essentially free. This kind...


Quấn chim trong một chiếc khăn. Đặt chim vào hộp đựng giày. Hạn chế di chuyển chim. Cung cấp nguồn nhiệt sưởi ấm cho chim. Đặt chim ở nơi ấm áp và an toàn khi tìm hướng xử lý tiếp theo.

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Injured birds, whether wild or domestic, feel much better when they are wrapped up in something protective, like a towel. It will help the bird stay calm, and it will also keep the bird from moving more and hurting itself. Try to protect the injured wing when you wrap the bird in the towel. Gently place the injured wing against the bird’s body (not bent in a funny way) and wrap the bird snugly in the towel. Place a towel on the bottom of a shoebox for added comfort, then put the bird on top of it. Make sure the box has a lid that you can close securely to ensure the bird doesn’t escape and hurt itself more.  For a larger bird, you may need to choose something larger to carry it in. Try a hard-sided cat carrier or a larger cardboard box. Make sure any box you put a bird in has some ventilation holes so that the bird can still breathe inside the box. A bird with a broken wing (or other injury) should not be moved except when absolutely necessary, even if it is your pet bird. This will help prevent further injury for the bird. Pick the bird up with a towel, wrap it in a towel, and place it in a shoebox. Then don’t move the bird again unless absolutely necessary. In the bird’s weakened state, it is very possible that it will need extra help staying warm. Try putting a warm water bottle in the box with the bird to provide some additional heat.  Make sure the water bottle is in a place where the bird can get away from it if it gets too hot. Since the bird can’t move around much while it is injured and wrapped in a towel, you should put the water bottle in the opposite end of the box and monitor the bird for signs of overheating. If the bird starts panting, remove the water bottle immediately. You’ll need to periodically remove the lid to the box to check and see if the bird is panting. While you are deciding what course of action to take, put the injured bird in a safe place where it will be warm and out of harm’s way. Keep it somewhere dimly lit and quiet so the bird can feel more calm. The bird should be kept...


Quấn chặt tóc ướt trên đầu. Cột tóc đuôi ngựa thành từng đoạn cách nhau khoảng 2,5cm khi đi ngủ. Dùng mặt nạ làm thẳng tóc tự nhiên.

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For hair that has looser or medium curls, you may have success with wrapping your hair around your head when it’s wet. Comb your wet hair and part it down the middle. Comb the left portion all the way around your head, from back to front, and pin it in place throughout. Do the same with the right side of your hair. Allow your hair to air-dry, and sleep with a scarf over it for extra protection. Put wet, combed hair into 1 or 2 low, loose ponytails. Fasten more elastic hair bands loosely, so you don’t create dents in your hair, every inch down each ponytail. Sleep with the bands in your hair, and remove them in the morning. There are several homemade hair mask recipes that some people experience success with. All of them use basic kitchen ingredients and require leaving them on your hair for 30-60 minutes before rinsing them out.  Try 8 fluid ounces (240 mL) of whole or coconut milk mixed with 1 tablespoon (15 mL) of honey. Let it to soak into your hair for 1 hour before washing it out. Try mixing 16 fluid ounces (470 mL) of milk with 1 egg and soaking your hair in it for 10 minutes. Squeeze the excess out, and put on a plastic cap for another 30 minutes. Then wash it out and brush your hair dry. Combine 8 fluid ounces (240 mL) of coconut milk, 5 tablespoons (74 mL) of lemon juice, 2 tablespoons (30 mL) of olive oil, and 3 tablespoons (44 mL) of cornstarch. Heat the mixture at a low temperature until it’s smooth, and apply it to your hair for 30 minutes. Do this twice a week for 2 months as a natural relaxant.


Quấn cổ tay. Bắt đầu quấn ở bàn tay. Đảo ngược chiều. Cố định băng đàn hồi. Tháo băng. Tiếp tục băng cổ tay qua 72 giờ đầu tiên. Sử dụng một kỹ thuật quấn khác khi cần hoạt động trở lại.

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Wrapping your wrist provides compression. Compression aids in minimizing swelling, helps to reduce pain, and provides stability to restrict movement, allowing your injury to heal more effectively.  Use an elastic bandage wrap to compress and support your wrist. Start your wrap at a point farthest from your heart.  This is done to prevent swelling of the lower part of the extremity that can be caused by the wrapping process. Compression can help enable lymphatic and venous return to the heart. Begin the first wrap around your fingers just below the knuckles, and covering your palm.  Passing between your thumb and index finger, move the next few wraps around your wrist area, and continue to wrap your way towards the elbow.   Wrapping the area from the hand to the elbow is recommended to provide the greatest stability, promote healing, and avoid additional injury to your wrist.  Each wrap should cover 50% of the previous wrap. Once you have reached the elbow, continue to wrap moving back towards the hand area. This may require using more than one elastic bandage. Include at least one more figure 8 pass, wrapping through the space between your thumb and index finger. Using the clips provided, or self-attaching ends, secure the end to a stable section of the wrap along the forearm area. Check for warmth in the fingers to be sure the wrap is not too tight. Be sure the fingers can be wiggled, there are no areas of numbness, and that the wrap does not feel too tight. The wrap should be snug but not tight enough to cut off blood flow. Take the wrap off when it is time to ice the area. Do not sleep with the wrap on. For some injuries, your doctor may recommend some method of support for your wrist during the night. Follow the instructions provided by your doctor. It may take as long as four to six weeks for your injury to heal.  Keeping the wrist wrapped during this time can allow you to gradually resume your activities, provide support for your injury, and prevent further injury.  The risk of swelling is reduced 72...


Quấn khăn quanh mũi và miệng khi đi ra ngoài. Bật máy tạo ẩm khi ở trong nhà. Xịt mũi bằng nước muối để làm ẩm hốc mũi. Sử dụng thuốc xịt mũi như Dristan (hoặc bất cứ loại nào có thành phần là "pseudoephedrine"). Uống thuốc thông mũi không kê toa.

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Breathing through the scarf will warm the space between your face and the scarf. You will also exhale moisture into the space which will moisten the air. By warming and moistening the space, your sinuses won't have to produce as much moisture and your nose will not run. The air may be warm enough, but if it's too dry it may still trigger a runny nose. You can use individual room humidifiers or have a whole-house humidifier installed. This runny nose remedy will keep your nasal passages moist and help prevent you from over-producing mucus. It is not recommended to use this on a regular basis, but it okay to use now and then if you have important things to do in the colder weather and you don't want your runny nose to get the best of you. For instance, if you are a competitive skier, you may want to use a nasal spray before your race.  What it does is prevent fluid build-up for a little while, allowing you to complete your activity (such as the race) without worrying about your nose running.  However, it can sometimes cause more of a runny nose after the nasal spray wears off, so this is why it is not recommended to use on a daily basis.  If Dristan or another over-the-counter nasal spray is insufficient, see your doctor about the option for a stronger prescription corticosteroid nasal spray. Something like Sudafed (or anything with "pseudoephedrine" in the ingredients list) should work well. You can speak to the pharmacist for advice if you would like help choosing one.  Taking this type of medication will notably decrease the amount of mucus production in your nose, alleviating symptoms of runny nose from the cold. However, once again it is important not to use this frequently, as it can worsen your runny nose when the medication wears off. Therefore, only use it if there is something important you want to do in the colder weather, and it is important to you not to have your nose run for that period of time.


Quấn nilông quanh tóc. Giữ cho bột Henna ấm và cứng lại. Xả sạch bằng dầu xả. Chờ vài ngày cho màu tóc hiện rõ. Dậm chân tóc mới mọc ra.

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When your hair is fully covered, take a long sheet of plastic wrap and wrap your hair. Wrap the plastic all the way around your hairline and completely cover your hair and the top of your head. Don’t cover your ears.  Wrapping your hair in plastic will help keep the henna warm and moist, and this will allow it to set.  If you have to go out while your hair is like this, you can wrap a scarf around the plastic wrap to cover it. Henna generally takes between two and four hours to set. The longer you leave it on, the deeper and more vibrant the color will be. You can encourage color development by keeping the henna warm. Stay inside if it’s cold out, or wear a hat if you must go out. You can leave the henna on for as long as six hours if you want to achieve maximum vibrancy. When the henna has had enough time to set, put your gloves back on and remove the plastic wrap. Hop in the shower and thoroughly rinse the henna paste from your hair. Rub conditioner into your hair to help loosen the paste. Continue conditioning and rinsing until the water runs clear and there's no paste left in your hair. Henna takes about 48 hours to develop properly. When your hair first dries, it will look very bright and orange. Over the next couple of days, the color will deepen and become less orange. Henna is a permanent dye, so you don’t have to worry about the color washing out or fading over time. You can reapply to achieve a deeper and more vibrant color, or just apply more paste to your roots as they grow out. When touching up roots, leave the henna on for the same amount of time as the original application to achieve a similar color.


Quấn thước dây mềm quanh ngón tay. Ghi lại số đo tại vị trí mà thước dây giao nhau. Bạn có thể tìm thấy bảng này trên trang web của nhiều cửa hàng trang sức.

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Wrap the tape close to the knuckle. This is the thickest part of your finger, and your ring will need to slide over it comfortably. After all, taking on and off your ring shouldn’t be painful! Choose a cloth or plastic measuring tape for a more accurate measurement. You can try a metal measuring tape, but it’ll be a lot harder to wrap around your finger, and could cause injury.  For an even easier measurement, check out different jeweler's websites for printable ring sizers. You can use these much like a tape measure, only the ring sizes are visible on the ruler itself, which means you don’t have to convert the measurements.  Don’t wrap the paper too tightly. Aim for a snug but comfortable fit. Here’s a fun fact: Even the same fingers on different hands are different sizes. Make sure to use the exact finger that will wear the ring. For an engagement ring, you should be sizing your left ring finger, not your right.  The size of your fingers tends to change throughout the day. Weird, right? For best results, measure at the end of the day. Do this on a separate piece of paper with a pen or pencil. You can record the measurement in inches or millimeters, depending on the retailer. Many will have both measurements available, but a European retailer might only have measurements in millimeters. If you're using a printed ring sizer, mark the point where it overlaps directly on the ruler itself. Now that you’ve got the numbers, it’s time to find your size. You can find these charts at many online jewelry retailers. If you want, you can print the chart for easy reference, but it isn't necessary. These charts convert measurements into ring sizes; for instance, 2.34” (59.5mm) would be a size 9.  If your measurement falls between two sizes, go for the largest size.  If you’re using a printed ring sizer, check where you marked the overlap to figure out your size.


Quấn thước đo quanh cổ tay (trái hoặc phải). Ghi lại chu vi cổ tay.

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Take the end of your tape measure and bring it all the way around your wrist. You can use the tables below determine your frame size, according to your wrist size.


Quẳng những bộ đồ phá cách kiểu xì tin đi. Mặc quần áo vừa vặn. Không mặc áo phông có in chữ hoặc hình. Mặc quần jeans (quần bò) chất lượng tốt. Chọn đúng giày để đi. Ăn mặc lịch thiệp. Loại bỏ những chiếc ba lô.

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Clothes are one of the ways people judge us when they look at us. What we wear can influence people's opinion of us. If you are trying to look older, stop dressing like a teenager. Start shopping in a different section of the store. Bypass the junior department for the adult clothes. The junior department tends to carry clothes with cheap, thin, semi-transparent fabric that makes you look young. Instead of these cheaper fabrics, look for better-made clothing.  Girls should avoid girly trends, like mary janes and Peter Pan collars. Avoid items with lots of lace and ruffled tops, gathered skirts and anything too 'cute'. Avoid sporty styles. Sweatpants, basketball shorts, baseball hats, and gym shorts can make you look lazy and messy. These are also common styles for young people. Swap your baggy clothes for form-flattering clothes. You don't want clothes that swallow you whole and hang off your frame. This can look unflattering and messy. Alternately, do not wear skin tight clothes. Skin-tight can make you look young and immature.  For guys, choose your shirts by measuring the shoulders. If the hemline of the shoulder extends past the end of your actual shoulder, the shirt is too big and won't be a good fit. For girls, choose clothes that accentuate (not reveal) your shape. If you have narrow hips, wear an A-line skirt to draw the eye outward, giving the illusion of hips. Choose scooped necklines and V-necks. Buy jackets and sweaters that fit your silhouette. One sign that you are young is wearing a t-shirt with a logo or funny saying. This includes band t-shirts, brand names, and logos. If you want people to think you are older, skip the t-shirts altogether.  For guys, try plain colored shirts or stripes. Go for fun colors, like light pinks, yellows, and oranges. Dressing maturely doesn't mean boring colors. Henleys and polos are good styles of shirts for men to wear instead of t-shirts. For girls, go for embellished tees or tanks. Try plain blouses in bright colors or in prints. However, stay away from...


Quỳ xuống với hai tay chống đất. Đừng nằm tựa lưng trên ghế dài. Bật thân mình trên quả bóng sinh nở.

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Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Instead, lay on the couch on your left side, slightly rolled forward. Prop yourself up with cushions to make it comfortable. A birth ball is a large bouncy ball (they are also used in exercising) that can help you sit comfortably towards the end of pregnancy. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.


Ra khỏi nhà. Đi chơi cùng bạn bè. Hãy gặp những người mới. Hãy yêu thương bản thân mình trước. Đừng vội vàng.

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Take a walk. Go on a trip. Venture out into the great unknown, or even venture into the slightly-less-impressive known. The point is that you will need to get out of bed and physically move on with your life, no matter how much you wish you could spend another day lying around and watching sad movies. Get active. Physical activity is one of the best things you can become engaged in while making an effort to get over someone. In contrast, lazing around on the couch day after day can make you feel resentful of yourself. Friends can be a great help in getting over someone, even if you have a hard time crying on their shoulders. When you need to feel appreciated and distracted, a night on the town with some close friends can be the perfect prescription.  Your friends might appreciate this, too, especially if you spent a lot of time neglecting them while in your relationship or chasing after your crush. Avoid letting your friends push you into new romances before you feel ready, though. This can seem tremendously difficult, but it can also have a huge impact on how thoroughly you recover. By meeting new people, you allow yourself to see that there are others who may come to appreciate and love you. Similarly, you might also realize that there really are other fish in the sea. New friends work just as well as new love interests. If anything, sometimes, new friends can be even better since it relieves the pressure of romantic tension and allows you to avoid the dreaded rebound. Above all else, realize that you are worthy of being loved, no matter what anybody else may think or feel. Create a list of things you love about yourself: your smile, your witty comments, your passion for books, etc. Make sure you are nurturing the parts of yourself you love the most whenever you decide to enter a new relationship.  Take time to do things you enjoy, especially if you did fewer of these things while you were with your ex or trying to impress your crush. Avoid shouldering all the blame. Understand that things just were not...


Ra khỏi nơi có nắng. Uống nước. Vỗ nước mát lên mặt. Thoa lô hội hoặc kem dưỡng ẩm lên mặt. Uống thuốc ibuprofen, aspirin, hoặc acetaminophen. Quan sát da.

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As soon as you notice that your skin feels tingly or looks a bit pink, you should go indoors or at least get into the shade. It can take 4-6 hours after you get out of the sun for sunburn symptoms to appear. However, if you get out of the sun right away, you may be able to avoid a more severe sunburn. As soon as you notice symptoms of a sunburn, begin drinking water to rehydrate your skin. Sunburns can cause dehydration and may lead to vasodilation, a process that can cause rapid dehydration and fatigue. You can help prevent after effects such as headaches by staying well hydrated. If you face feels hot from a sunburn, you can cool it off by periodically splashing it with cool water and then gently pat it dry with a soft towel. You can also place a cold, wet washcloth over your forehead or hold it against your cheeks to help dissipate the heat. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Carefully read and follow the instructions on any over the counter medications that you use. Taking an NSAID (nonsteroidal anti-inflammatory drug) painkiller as soon as you notice that you have a sunburn can help manage inflammation, discomfort, and pain. Read and follow the dosage instructions on the packaging carefully. Once the sunburn's effects have become noticeable, look closely at your skin to check the severity of your sunburn.  If you experience nausea, chills, vision problems, blisters over a large part of your body, or a fever, seek medical attention as soon as possible.


Ra ngoài và phô diễn bản thân. Thực hành nghi thức xã giao cơ bản Tìm hiểu những thương hiệu đắt tiền. Hình thành sở thích đẳng cấp. Luôn theo dõi thông tin. Đi du lịch. Hành động như người giàu trên mạng. Không thể hiện.

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New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. . Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior.  Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands:  Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if...


Rang trên bếp. Nướng hạt vừng. Làm nguội hạt vừng.

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If you don't see any dust or small pebbles in your sesame seeds, you can put them directly in a skillet or frying pan. Heat over medium-low heat, stirring occasionally, for two to three minutes or until the seeds turn brown, glisten, and occasionally pop or jump.  Do not add oil to the skillet. For a nuttier flavor, try the longer thorough toasting method instead. Alternatively, you can preheat the oven to 350ºF (175ºC), and spread the seeds onto an ungreased baking sheet. Bake until lightly browned, shaking the pan gently every few minutes to spread the heat more evenly. This typically takes eight to fifteen minutes, depending on how thick the layer of sesame seeds is.  Use a baking sheet with deep sides to avoid spilling. Sesame seeds can burn very quickly if the heat gets too high. Stay in the kitchen and don't forget to check frequently. Once the seeds are done toasting in either method, transfer them to a cool baking sheet and let them cool to room temperature. They will cool faster on metal than plastic or glass surfaces.


Rao bán thẻ quà tặng cho một trang web. Sử dụng ứng dụng để bán thẻ quà tặng. Liệt kê thẻ quà tặng trên trang web thương mại điện tử. Bán thẻ quà tặng cho một người bạn.

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There are several websites out there that will purchase your gift card and give you cash in return. Some websites will provide the prepaid postage for you to mail your gift card to them. If you have a digital gift card, some websites will purchase it from you immediately. Be sure to search for reviews of the website before committing to selling your card.  You typically won’t be paid for the full value of your gift card. Some websites you can sell your gift card to are Cardpool, Raise, CardCash, and Giftcard Zen. Some companies also have a mobile app where you can sell your gift card. Simply download the app, send your card in, and choose how you would like to be paid—via PayPal or check. That company will typically take 15% of the value of the gift card for commission. Raise  also has an app you can download. If you don’t want to sell your gift card to a website, you can also choose to list your gift card on a website—like eBay or Craigslist. You can sell your gift card for the same price it is valued as, but it will typically sell better if you sell it for slightly less than the value. Keep in mind that the website, such as eBay, will likely take a percentage of the sale.  You should also factor in shipping costs if you are sending the gift card to someone. Be careful when meeting up with someone to sell the gift card. There’s a chance that you may have a friend that would like to buy the gift card from you. This is probably the easiest and safest way to sell your card. Ask around to see if any of your friends would be interested. If someone is interested, meet up with the friend or send the gift card through the mail.


Refresh (tải lại) trang. Thử sử dụng chế độ toàn màn hình khi Chrome không phóng to hết mức. Sử dụng chế độ toàn màn hình của Google Chrome. Đóng và mở lại Chrome trước khi thử lại. Khởi động lại máy tính.

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Sometimes a YouTube page will load incorrectly, causing graphical issues in the process. If this is the reason you're encountering a full-screen error, pressing the F5 key or clicking the "Refresh" button will reload the YouTube page and fix the problem. If your Chrome window takes up the whole screen, it may show a small amount of the desktop when using YouTube in full-screen mode. You can fix this by clicking the box-shaped button in the upper-right corner of the window (Windows) or the green button in the top-left corner of the window (Mac) and then trying to use YouTube in full-screen mode. If part of your desktop is showing while YouTube is in full-screen mode, press F11 (Windows) or ⌘ Command+⇧ Shift+F (Mac) to place Google Chrome in full-screen mode. This may expand the YouTube window to fill the screen. In some cases, the full-screen error is caused by Google Chrome failing to load correctly; to fix this, close Chrome, then re-open it and go back to the video you were watching. If the last three options didn't work for you, turning off your computer and then turning it back on will usually fix YouTube's full-screen issues in Google Chrome. This should fix the full-screen problem in most cases. If you try restarting your computer and find that the full-screen issue persists, try each of the following methods.


Rung lắc cơ thể giải tỏa năng lượng. Tìm ai đó đáng tin cậy để trút bầu tâm sự. Tìm hiểu vì sao người cũ không phù hợp với bạn. Thay đổi niềm tin rằng bạn sẽ không thể yêu một lần nữa, nếu bạn có nghĩ đến điều đó. Viết nhật ký biết ơn để nhận ra những điều tốt đẹp trong cuộc sống của bạn.

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When you feel strong emotions like sadness, anger, and anxiety, your body releases negative energy as part of your survival response. However, this negative energy can make you feel bad if you don’t get it out. An easy way to release the energy is to shake your body. Start at your shoulders and slowly move down to your feet, shaking yourself as you go. As you do this, imagine that the negative energy is leaving your body. If you don’t like shaking yourself, try releasing the energy through a vigorous workout. Talking about how you feel can help you feel better. Choose someone you can trust to share your feelings with. Then, tell them about what happened and how it's affecting you. Additionally, share any worries you have. Ask the person to listen to you without giving you advice. Say, "This breakup is really hard. Do you mind if I vent a little?" Don’t idealize your ex after your breakup. Instead, focus on the qualities that make them a bad match for you. Think about the times they let you down or the qualities they don’t have. Let this convince you that things weren’t meant to work out between you. Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself. Your breakup may be more painful if you thought your ex was “the one” for you. It might be hard to imagine yourself with someone else, but it will happen one day. Stop thinking that you have just one soulmate out there. Instead, remind yourself that you will find love again. You don’t have just one match out there in the world. Everyone has several different potential love matches, so it’s no big deal if one relationship ends. Focusing on the positives in your life can help you balance out your negative emotions, and expressing gratitude for the good things in your life is a great way to think positively! In your gratitude journal, write down 3-5 things every day that you’re grateful for. These can be big or small things! When you feel down, re-read all of your lists to help you feel better. For...


Rà soát bản thân. Điều chỉnh trong suốt quá trình. Cân nhắc tới việc xin lời khuyên.

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Making the big life changes necessary to start a new life takes work, dedication, and patience. It can be stressful and intimidating. Make sure that you check in with yourself frequently. How are you feeling? What behaviors are you enacting? Are you worried about anything? Keeping a reflective journal can help you understand your emotions and determine whether there are areas in which you need more support or development. It’s not uncommon for huge changes to trigger feelings of depression. If you frequently feel sad, empty, worthless, or hopeless, have experienced a loss of pleasure in things you used to enjoy, have seen changes in your weight or sleep habits, frequently feel anxious or guilty, or are considering harming yourself, seek help. Call your doctor or a mental health professional. If you are experiencing suicidal thoughts or plans, call emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK. Learning to adapt to roadblocks and challenges will be necessary as you live your new life. Starting a new career doesn’t mean you’ll never feel unappreciated or uninspired again. Moving to a new city doesn’t mean you’ll never miss home. When you encounter challenges, recognize them as such and do what you need to adapt. You may encounter roadblocks on your journey to your new life. For example, perhaps you wanted to join the Green Berets to fulfill your core values of service and honor, but found out you’re too old to enlist. You could view this as a failure and the destruction of your dreams, or you could go back to the drawing board and determine whether there are other things you can do that will also allow you to express those core values. Even if you don’t think anything is “wrong,” it could be helpful to see a counselor or therapist when you’re considering starting a new life. You’ll be making some major life changes, and stress pretty much always accompanies decisions like this. A therapist will give you a safe “sounding board” to explore your hopes and fears as you make these...


Rà soát lại xem còn những vấn đề nào khác trong cuộc sống của bạn không. Đánh giá mức độ giận dữ của bạn. Ghi nhật ký về các cơn giận. Xác định các tác nhân kích thích cơn giận của bạn.

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We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people:  Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you?...


Rào sân. Sắp xếp các đống củi gọn gàng và để nơi khô ráo. Không để lũ trẻ chơi ở những vùng có bọ ve. Rửa sạch bên dưới các máng ăn cho chim. Kiểm tra trên người xem có bọ ve không. Làm thuốc chống bọ ve tự nhiên.

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Fencing your yard will prevent larger animals, such as deer or coyotes, from passing through your backyard. Ticks travel on mammals, so keeping larger animals out will help control the tick population in your yard. Besides, deer will chomp on your garden, and coyotes will chomp on your cats. Like brush and dead leaves, firewood holds darkness and moisture. Keeping it stacked in a dry location denies ticks of their safe haven, and it will keep your firewood nice and dry when it's time to use it next winter! Make sure they play in areas that are located well away from high grasses or trees. If the swing set has grass growing around the legs of the set, get that weed whacker over there and start trimming! Ticks can nest under feeders undisturbed––by cleaning regularly you make it undesirable for them. Regularly check yourself, your children and pets, especially after playing or hiking outdoors.  Look for ticks in the hairline, under arms, on legs—–all over. Remove them with a pair of tweezers. Be careful not to squeeze the body of an embedded tick, you do not want the tick to regurgitate into the attach point as this aids in the passing of diseases such as Lyme disease. You can make a non-toxic tick repellent at home. Get a 16-ounce (475ml) spray bottle and start spraying!   Create a citrus based repellant. Ticks avoid citrus, which makes it an effective weapon. To make: Boil 2 cups of water, and add two chopped lemons, limes, oranges, or grapefruit—–alone or in combination. Let it boil for a minute or so, then simmer the concoction for an hour. Strain the fruit out, let it cool, pour into the sprayer, and squirt it on you, your kids, your pets and your yard—–anywhere ticks might like to go.  Other natural repellents use geranium, lavender, or peppermint essential oils. These are not safe for cats though, so avoid spraying the cat or indoor areas where the cat lives.


Ráp các cây que với nhau để tạo thành hình chữ T thường.

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Take the 20 inches (51 cm) stick and put it across the 24 inches (61 cm) stick so that you create a lowercase T-shape with them. These sticks are the frame for your kite. If you want to make a larger kite, use longer sticks. Make sure the horizontal stick is at least 4 inches (10 cm) shorter than the vertical stick.


Rây bột mì và muối vào bát, rồi tạo một cái giếng ở giữa phần bột. Đập trứng vào giếng bột. Thêm từng chút chất lỏng vào bột mì và khuấy để tạo hỗn hợp bột mịn. Đun thêm bơ trong chảo nhỏ. Đổ bột vào chảo. Rán bánh kếp khoảng 1 phút. Thưởng thức bánh ngay.

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Then make a well in the center of the flour. Whisk the eggs and flour together. Next, mix the water and milk in a deprecate bowl. Melt 2 tablespoons of the butter and stir into the batter. Strain if lumpy. Get the pan really hot, then turn the heat to medium. You'll need about 3 tablespoons for each crêpe. Tilt the pan so that the batter covers the base. Use a spatula to loosen it, then flip it over. Cook the other side for about 30 seconds. Fill the crêpes with fruit and plenty of maple syrup.


Rây bột ngô, bột mì, bột nở, muối, bột rau mùi và bột thìa là vào bát. Cho trứng vào bát. Nhỏ vài giọt nước cốt chanh và nước vào. Cho hạt ngô, hành lá và rau mùi cắt nhỏ vào hỗn hợp. Trộn đều. Đun nóng dầu. Chiên bánh ngô. Chiên mỗi chiếc bánh khoảng 2-3 phút mỗi mặt. Thấm bớt dầu trong bánh. Thưởng thức.

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To do this, place the ingredients in a sieve over a bowl and then gently run a spoon along the bottom of the sieve to gently move the ingredients into the bowl. This recipe makes 4 servings or around 24 fritters. Break an egg into the mixture and whisk it together to incorporate the egg. You're on your way to making the batter. Just squeeze a lemon slice into the mixture and then pour the water in. If the mixture is still too thick, you can add more water to thin it out. These are the last of the ingredients you'll need for the batter. Use a whisk to fully mix the ingredients together. The result shouldn't be too thick, but should be a bit on the thin side. If it seems too thick and chunky, then you can add a little bit more water. In a frying pan, heat the oil over medium to high heat. Give it at least one minute to heat up. When the oil is hot, add 2 tablespoons of the mixture for each fritter and flatten it with the back of a spoon. This will give the fritter a pancake-like shape. Just watch out for spurting oil when you place the fritters into the pan. Cook until golden brown on both sides. When the fritters are cooked, use a slotted spoon to remove them from the pan and absorb any excess oil with paper towels. Serve them with chili sauce and garnish with coriander or parsley leaves. You can also always enjoy this delicious recipe on your own. These fritters are perfect for breakfast or as a snack during any time of day. If this recipe is too complicated for you, but you like the technique, you can make pan-fried corn fritters using only these ingredients:  15.25 ounces of whole kernel corn 2 eggs 2 tablespoons of flour Salt Pepper 2 tbsp. of vegetable oil


Rây bột với muối vào 1 tô lớn. Thêm dầu ăn hoặc bơ vào phần bột trên. Cho 5 thìa cà phê nước lọc vào bột. Nhấc khối bột ra khỏi tô và nhào bột. Để bột nghỉ trong 30 phút.

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You can add a little more or less salt to taste if you desire. Mix it in with your fingers, working with a handful of flour at a time. Keep mixing until all of the flour is coated with fat and a dough has begun to form. It should still be quite dry and flaky. Use your finger to work the water into the dough to loosen it up. The consistency should be soft and pliable, but not wet. Add more water if necessary. Put the dough on a clean surface and knead it with your hands for about 4 minutes, until it is smooth and slightly shiny. Form it into the shape of a ball. Cover it with plastic wrap. Let it rest on the counter while you make the filling. This will help the dough achieve a better texture.


Rã đông bạch tuộc. Cắt phần xúc tu ra khỏi thân. Cắt phần thân và đầu. Lấy răng bạch tuột và túi mực ra nếu cần.

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Frozen octopus can be thawed by sitting it in the refrigerator for roughly 24 hours.  Frozen octopus actually has an advantage over fresh octopus because the freezing process helps tenderize the meat. If you are working with fresh octopus, tenderize it first by beating it with a meat tenderizer. Before cooking frozen octopus, however, it must be completely defrosted. Use a sharp kitchen knife to cleanly slice off each tentacle at its base.  Note, however, that some recipes require you to cook the octopus whole before cutting it into pieces. Make sure that you read the instructions carefully for the recipe you plan to use before slicing up the octopus. With the octopus lying flat on your working surface, hold up one tentacle and saw it off at the base. Remove the other tentacles in the same manner. If you have kitchen shears, you can cut of the tentacles more easily with those than you can with a sharp knife. Separate the head from the middle piece and cut the head in half. The middle piece that connected the octopus tentacles to the head is hard and unpleasant, so you can discard it. The head, however, should be cooked alongside the tentacles. When working with frozen octopus, this step is not usually needed, since most frozen octopus is sold with these pieces already removed.  Even if you work with fresh octopus, you can usually ask the fishmonger to clean the octopus for you before he wraps it up for you to take home. Once you halve the head or body of the octopus, the ink sac and innards should be visible. You can cut these away and remove them with little difficulty.  The beak might still be attached to the hard middle section you discarded, in which case, no further action is needed. If the beak is attached to the body, however, you can usually push it out by squeezing the octopus gently. Once it is exposed, simply cut it out and throw it away.


Rã đông chân cua qua đêm trong tủ lạnh trước khi chế biến. Dùng kéo làm bếp cắt chân cua nếu cần. Dùng dao rạch vỏ để chân cua dễ mở ra hơn.

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They take about 8 hours to defrost. Wait until you’re ready to use them before you begin the defrosting process. If you’re trying to thaw them in a hurry, submerge them in cold, running water. Although you can cook frozen king crab legs in most cases, they cook at a quicker and more even rate when thawed first.  King crab legs spoil rapidly. For that reason, don’t thaw them out days in advance. Most crab legs are sold frozen to preserve their freshness. You won’t find a lot of fresh crab unless you live near the ocean. If you’re getting a fresh crab, remember to clean it. You can usually place the crab legs whole in a steamer basket, pot of water, or baking sheet. However, king crab legs are pretty big and may not fit as well as you would like. To compensate, use something sharp, like kitchen shears, a good chef’s knife, or a paring knife. Cut across the legs as the joints to separate them into multiple pieces. If you have the opportunity to cook the legs whole, leave them alone. It not only saves you a little extra work, but it helps ensure the meat stays juicy and tender. This is optional, but it can help you deal with the hard shell covering the legs. Flip all of the legs over to the back side, which will be colored white. Run a sharp, serrated paring knife vertically down the center. Be careful to avoid cutting into the meat.  Leave the shell closed and intact until you have finished cooking the legs. Then, you can pull them open at the cut you made. They will be easier to open this way. Don’t pull open the shell or cut it too deeply. Exposing the meat makes it more likely to dry out while it’s cooking. Score the shell, but don’t cut through it.


Rã đông càng cua. Làm nóng lò nướng lên 180 độ C. Cho càng cua lên khay. Nướng đến khi chín đều, nhớ lật càng cua một lần trong khi nướng. Thưởng thức khi còn ấm.

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Allow them to thaw in the refrigerator overnight. Alternatively, you can also thaw pre-cooked crab legs by running them under cold water for several minutes. Prepare a shallow baking pan by filling the bottom 1/8 inch (3.175 mm) with hot water. Since this pan will be going into the oven, it is better to use hot water than cold or room temperature water. Hot water is already closer to the temperature inside the oven. If you cook crab legs in cold water, you may need to wait an additional few minutes to allow the water enough time to heat up inside the baking pan. Arrange the crab legs in a single layer in the water.  Cover the entire pan with aluminum foil after adding the crab legs. Note that the water can be added to the pan either before or after you arrange the crab legs. until heated through, turning once. The crab legs will only need to bake for about 7 to 10 minutes total. While it is not completely necessary, flipping the crab at the 4-minute mark promotes even cooking. Just make sure that you place the aluminum foil back on the pan before returning it to the oven. Immediately transfer the warm crab legs to a serving plate and enjoy with melted butter and salt, to taste.


Rã đông càng cua. Đổ nước và cho muối vào nồi hấp. Đặt càng cua lên khay hấp. Đậy nắp lại và hấp. Thưởng thức khi còn ấm.

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Leave frozen, pre-cooked crab legs in the refrigerator overnight to thaw slowly. You could thaw the crab legs a little more quickly by placing them beneath cold, running water for a few minutes. Add about 2 cups (500 ml) of water to the bottom of a large steamer pot along with 1 Tbsp (15 ml) salt and set it to boiling over medium-high to high heat.  You need to have enough water to cover the bottom, but not so much that it touches the bottom of the steamer rack. You could also use a heavy stockpot, as long as you have a steaming basket or steamer rack that will fit over it. Arrange the crab legs in an even layer on the steamer rack and position the rack over the pot of boiling water. Ideally, you should use a steamer rack or basket that can be lowered into the pot so that the pot itself can be closed. Cover the pot of boiling water with a lid and cook the crab legs for about six minutes.  Make sure that the water is boiling before you cover the pot and start the timer. The finished crab legs should have a "cooked odor." Remove them from the basket with a tong and serve them warm with a side of melted butter.


Rã đông hoặc để khoai tây trong tủ lạnh 1-2 ngày nếu bạn có thời gian. Đun nóng khoai tây nghiền với lửa cao vừa phải cho đến khi khoai ấm lên. Nướng khoai tây chiên đông lạnh ở 232 độ C trong 20- 25 phút.

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Remove your potatoes from the freezer. Place them in their airtight container directly into your refrigerator. Let them sit for 1-2 days before cooking them. This gives them time to defrost. If you only want to defrost a small amount of potatoes, remove them from the airtight container and place them in a separate airtight container for defrosting. Put the potatoes into a pot over medium-high heat. Stir the potatoes occasionally as they cook. Then, add additional ingredients or garnishes, as desired.  You can also heat the potatoes in a covered dish in the oven at 350 °F (177 °C) for about 30 minutes. To cook them in a microwave, heat them at half power for about 5 minutes. Check them, then heat on high in 30 second intervals until they’re warm. Spread the frozen fries out on your greased baking sheet. Then, put them into the preheated oven for 20-25 minutes. Flip them about halfway through baking.  Eat the fries while they’re warm. Cooked fries only need to heat for about 5-15 minutes. Check them often to make sure they don’t burn.


Rã đông qua đêm. Làm nóng lò lên 180ºC. Chuẩn bị mì Lasagna để đem nướng. Nướng mì Lasagna. Thưởng thức mì Lasagna.

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The night before you intend to have the lasagna for dinner, thaw it overnight. If you try to bake it while it's still partially frozen, it will cook unevenly and the taste and texture will be affected. It will also be more difficult to determine whether it's done or not. You can thaw either the entire lasagna or portions in the refrigerator overnight. This is the standard cooking temperature for lasagna. No matter what recipe you used, this is a good temperature for baking your lasagna to perfection. Unwrap all of the plastic wrap, and cover the baking dish with aluminum foil. This will keep the top from getting too brown while the rest of the lasagna cooks. If you're cooking an individual portion of lasagna, take the piece you want to bake out of its storage bag and place it on a suitable baking dish, then cover with foil. Put it in the oven and cook it half an hour to 40 minutes, or until heated through. You may need to test a small piece from the center to make sure it isn't still cold in the middle. During the last 10 minutes of baking, you can remove the foil to allow the heat to reach the top if you want a brown, crispy crust on your lasagna. If you're just reheating an individual piece of lasagna, you can do it in the microwave instead of in the oven. Place it on a microwave-safe dish and microwave on high for 2 - 3 minutes, or until it's hot and bubbly. Do not use aluminum foil in the microwave. Since it has been in the freezer for awhile, you might want to freshen it up by sprinkling some chipped basil or oregano on top.


Rã đông sữa trong tủ lạnh. Để rã đông nhanh hơn, hãy nhúng hộp sữa vào nước lạnh. Đừng dùng nhiệt để rã đông sữa.

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The trick to thawing frozen milk is to use a slow, gradual process, never a quick one. For this reason, the easiest way to thaw your milk is usually simply to transfer it from the freezer to the refrigerator. The slightly warmer temperatures of the refrigerator will allow the milk to thaw to a liquid state little by little. This can take some time — depending on the volume of your frozen milk, it's not uncommon for it to take up to three days to thaw completely in the refrigerator. If you're in a hurry to thaw your milk, try filling your sink with cold water (not hot water) and submerging your frozen milk container in it. Use a heavy object like a cast iron pot to hold the milk underwater as it thaws. This process will be quicker than thawing the milk in the refrigerator but will still usually take several hours, so be patient. The reason that water thaws milk more quickly than the refrigerator has to do with the way that energy is transferred between the milk and its surroundings at a molecular level. Liquids transfer heat energy into ice much more effectively than air, making them a much quicker method of thawing. Never try to thaw your frozen milk quickly with heat. This is a sure-fire method for ruining your milk and undoing your hard work. Heating the milk can cause it to thaw unevenly or even burn, leaving you with a very unappealing finished product. Listed below are just a few tips for avoiding this situation:  Don't leave your frozen milk out at room temperature. Don't thaw your milk in the microwave. Don't thaw your milk in hot water. Don't thaw your milk in a pot or pan on the stove. Don't thaw your milk in the sun.