Giảm độ pH trong đất cho các cây bụi như đỗ quyên. Giảm độ pH cho các loài hoa như thu hải đường và cẩm tú cầu. Giảm độ pH trong đất cho các cây thường xanh. Giảm độ pH trong đất cho một số loài cây quả mọng. Giảm độ pH xuống dưới độ trung tính một chút cho cây dương xỉ. Tham khảo các nguồn hướng dẫn làm vườn để có danh sách đầy đủ các loài cây ưa axit.

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Certain types of flowering shrubs, like rhododendron and azalea plants, require fairly acidic soil to grow properly. These plants are often native to areas with a high amount of rainfall, like the Pacific Northwest region of the United States (frequent rainfall generally lowers soil pH). For these types of shrubs, a pH range of about 4.5 - 5.5 is optimal. However, pH levels as high as 6.0 are usually acceptable. Many brightly-colored flowers, like petunias and begonias, grow best in acidic soils. For some of these flowers, changing a soil acidity from slightly acidic to very acidic can produce a visible change in the bloom color. For instance, growing a hydrangea in soil with a pH level of about 6.0 - 6.2 will produce a plant with pink flowers, while lowering the pH  level to about 5.2 - 5.5 will produce a plant with purple/blue flowers. The blue color of low-pH hydrangeas comes from the chemical aluminum. When the pH of the soil is low, it's easier for the hydrangea to absorb aluminum from the soil, which shows in the flower petals. Many needled evergreen trees grow in slightly acidic soil. For instance, spruces, firs, and pines all thrive in soils with a pH level of about 5.5 - 6.0. In addition, the needles of these types of trees can be introduced to neutral or alkaline soil as organic matter which lowers soil pH as the needles decay. Perhaps the most well-known acid-loving plant is the blueberry, which thrives in highly acidic soils (generally about 4.0 - 5.0 is ideal). However, several other species of berry also favor acidic soil. For instance, cranberries grow best at a level of about 4.2 - 5.0, while gooseberries, currants, and elderberries grow best at a level of about 5.5 - 6.5. Most varieties of garden ferns prefer soil pH levels below 7.0 — even those that prefer alkaline soils can usually tolerate slightly acidic soils. For instance, Maidenhair Ferns prefer soil pHs of about 7.0 - 8.0 but can grow even in soils with levels of about 6.0. Some ferns can even tolerate soils with a pH as low as 4.0....


Giảm độ ẩm trong nhà. Hạ nhiệt độ. Xịt sản phẩm khử trùng trong nhà. Dùng khuynh diệp.

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Dust mites love high humidity. The easiest way to decrease the humidity in your house is with a dehumidifier. You can also decrease the humidity by opening windows on dry days. Always use fans and vents when cooking, showering, and other activities that create steam.  By reducing the humidity in your house, you can create an environment that's not ideal for dust mites, and you will slow down how quickly they reproduce. Install a hygrometer to keep an eye on the humidity, and keep the level below 50 percent. Dust mites also love high temperatures. The ideal temperature for them is between 75 and 80 F (24 and 27 C). In winter, set your thermostat to 70 F (21 C), and even cooler in the bedroom if that's comfortable. In summer, use fans, windows, and air conditioning when necessary to keep your house cooler. Disinfectants like Lysol are ideal for killing dust mites, and will make your home inhospitable to them. After your regular dusting, spray the disinfecting spray everywhere that dust tends to collect, including:  Corners Baseboards Floors Shelves Curtains Near furniture Certain essential oils, and eucalyptus specifically, are effective at killing dust mites. There are a few ways you can use eucalyptus around the house to make your home unfriendly for dust mites, including:  Add 20 drops of eucalyptus oil to your washing machine, especially when you're using a cold or warm water setting.  Pour about 30 drops of eucalyptus oil into a spray bottle and fill the bottle with water. Use the spray around the house, including on your bed, furniture, pillows, toys, carpets, and other areas where dust mites live.


Giấu dấu hôn bằng áo. Giấu dấu hôn bằng phụ kiện.

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Wearing a shirt or sweater to hide your hickey may be the easiest way to protect your love bite from the world. Whether you're a male or female, here are a few things you can try:  A turtleneck sweater. A turtleneck long-sleeved shirt. A jacket or a sweater with a collar that covers your neck. Just make sure you normally wear this type of thing, or your friends will be more likely to notice your hickey because they will be laughing at your popped collar. Don't wear a turtleneck in the middle of the summer. That will just draw more attention to your neck. Girls can still try wearing tank tops with a high collar while they're still trendy. Wear a top that draws attention away from your neck. Try wearing a shirt that has a funny logo on it, stripes, or an unusual zipper. The busier your top, the less likely people will be to look at your neck. The right accessory can also help hide your hickey if your shirt just isn't doing the trick. Here are some accessories to try:  A scarf is the most common accessory to use to hide your hickey. Just make sure you're wearing it during the right season and that if you're indoors, you don't look weird when you keep your scarf on. And you may want to avoid wearing a scarf if you never wear a scarf. If you're really preppy, drape a sweater across your shoulders, but only do it if you've tried this look before. If you're desperate, you can stick a bandage over the hickey and make up a story. If you're a guy, you can use a bug bite as an excuse, and if you're a girl, you can say you burned yourself with a curling iron. If you have a cat, you can say he scratched you. But remember that making up a story is more likely to draw attention to you. If you're a girl or a long-haired man, then obviously covering your hickey with your hair is the way to go. Just make sure you check to see that your hair is in place. Avoid wearing jewelry that draws attention to your neck. Ladies, instead of wearing a necklace or earrings, wear cool rings or bracelets. Men, put away your dog tags or chains,...


Giận dữ vừa là tâm lý vừa là sinh lý. Theo dõi phản ứng vật lý của cơ thể. Quan sát biểu hiện cảm xúc. Nhận thức được "nút kích hoạt" của bản thân. Tránh những nút kích hoạt đã biết. Sắp xếp lại nút kích hoạt. Cảm nhận được khi nào phản ứng leo thang.

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When you experience anger, your body undergoes a chemical process that activates your biological “fight or flight” response. For many people, a short temper results in a “fight” response due to a chemical and hormonal response in the brain. Many people show signs of anger in their bodies, even before they realize that they are feeling anger.  You may be heading towards an outburst of anger if you are experiencing any of the following symptoms:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling In addition to physical reaction to anger, you will likely begin to experience emotional symptoms before losing your temper. Some emotions that often flare up alongside anger are:  Irritation Sadness or depression Guilt Resentment Anxiety Defensiveness Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers.  A trigger is something that happens that makes you have an automatic reaction.  Triggers are usually tied to past emotions or memories (even if you aren’t consciously aware of them).  Some common triggers for anger include:  Feeling out of control of your own life, another person’s actions, or your environment or situation Believing that someone is trying to manipulate you Getting mad at yourself for making a mistake If you are aware of specific circumstances that are likely to trigger your temper, do your best to avoid them.  You may particularly need to focus on avoidance if you have other factors that may contribute to a shorter temper such as a lack of sleep, another emotionally-straining event, or increased life or job stress. For example, if getting yelled at by your boss is a trigger for your anger, you could avoid the trigger by removing yourself from the situation or asking for a moment to yourself. You can also ask your boss to speak to you more calmly in the future. If you are aware of the emotion or memory that is tied to one of your triggers, try to restructure the...


Giặt các vật dụng bằng vải trong máy giặt với giấm trắng. Giặt đồ vải với muối nở trong máy giặt. Giặt hoặc ngâm vải trắng trong thuốc tẩy. Phơi đồ vải ngoài trời sau khi giặt.

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Cloth items such as clothing, drapery, and linens can go in the washing machine. Add 1 cup (8 oz.) of white vinegar to a normal load and let it soak for 30 minutes. Start a regular wash cycle and add a liquid, scented fabric softener during the rinse. Put a scented fabric softener sheet in the dryer as well. If needed, repeat this step.  The vinegar smell should dissipate after drying. You may be using too much laundry detergent or fabric softener. This can cause soap to accumulate on clothing, making them less absorbent and causing musty odors. Cloth items such as clothing, drapery, and linens can be washed with baking soda to remove musty odors. Add 1 cup (8 oz.) of baking soda to a normal load and let it soak for 30 minutes. Then, complete a normal wash cycle. Place cloth items in the washing machine, making sure not to overload the machine. Add liquid detergent and set your washer for "warm" water. Once the machine has filled with water, add 1 cup (8 oz.) of bleach (reduce this for smaller loads). Complete a normal wash cycle.  Bleach can remove both stains and odors caused by mold. However, check any garment label to determine if the item can be bleached, as chlorine bleach discolors items that are not white. Bleach can permanently discolor or damage clothing or fabrics. Natural fabrics such as silk, wool, or animal fibers are very likely to suffer bleaching effects. Check clothing tags for any "do not use chlorine bleach" warnings.  Do not over wash clothes with chlorine bleach, as it can weaken fabrics such as linen, cotton, and rayon over time. The occasional bleaching will not do a lot of harm. Exposing your fabrics to light and fresh air can remove odors naturally. Make sure fabrics are completely dry before bringing them inside and storing them. Trapped moisture is a major cause of mildew. Keep an eye on the weather and bring all fabrics inside if it gets damp or rainy. Do not leave out overnight if possible. Prolonged exposure outside in damp weather can cause mold and must in clothing.


Giặt giày bằng máy giặt ở chế độ giặt nhẹ. Phơi khô giày.

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Add a gentle laundry detergent to the machine, choose cold as the water temperature, and begin running the gentle or delicate cycle. When the machine is about three-quarters of the way filled with water, add the shoes and close the lid. Once the washing machine has completely finished its cycle, it’s time to remove the shoes from the machine. Place them in an area that is away from direct sun, heat, or air vents. Allow to dry overnight.


Giặt giày trong máy giặt. Dùng chất khử trùng. Mua đế lót giày mới. Cẩn thận dùng lò vi sóng để tiêu diệt vi khuẩn. Chăm sóc bàn chân.

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When your clothes smell bad, you (hopefully) wash them, so why not use the same method for your shoes? For best results, remove the soles and laces from the shoes, then put all the pieces in a pillowcase or laundry bag to keep them together. Wash on warm or hot with your standard detergent. Repeat the wash cycle for especially-smelly shoes.  If you can, let the shoes air dry in the sun. Not only will this expose them to plenty of fresh air so that they can "air out" — the sun also acts as a natural disinfectant for odor-causing bacteria.  Note that this is not a good choice for shoes that can be damaged by water (like leather shoes). Shoes that have been exposed to sweat, moisture, and foot odor for years can have bacteria and fungi living deep within their fabric. To kill these organisms, a strong disinfecting soak may be necessary. This method uses bleach, so it's not a good choice for dark-colored shoes. You also won't want to use it for moisture-sensitive materials like leather. Follow the steps below:  Soak the shoes in rubbing alcohol. Let it saturate the outside and inside fabric completely for about five minutes. Let the shoes air dry in the sun. If the weather isn't being cooperative, use a dryer set to low. Mix equal parts bleach and water. Put this mixture in a spray bottle and mist the inside and outside of each shoe carefully. Pull out the tongue, sole, and laces to make sure the spray gets everywhere. If you have an anti-fungal spray, use this like the bleach mixture. Otherwise, let the shoes air dry again before wearing. If your shoes smell especially bad, you can try replacing parts of them to eliminate the source of the odor. A new set of insoles it probably the most effective thing you can buy. Insoles are sold as accessories at most of the same places where you might buy shoes and are usually fairly cheap. They can also feel great — many are made to provide extra comfort and support to people who spend lots of time walking or standing. Heat is a great way to kill bacteria — this is one of...


Giặt lại quần áo nhưng không dùng bột giặt.

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If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.


Giặt quần bò bằng nước nóng. Bỏ quần bò vào máy sấy. Thử mặc quần. Luộc quần bò.

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Avoid sharing the wash with any other clothes. Don’t use fabric softener. A front-loading washing machine might have more impact than a top loader because the tumbling action is what shrinks the fibers. If you don’t have a front-loader at home, try one at your local laundromat.  Wash your jeans inside out. It causes less wear on the jeans. This method doesn’t work that well for preshrunk jeans or jeans that contain synthetic fibers.  Alternatively, you could soak your jeans in a bucket of hot water. Dunk the jeans into the water. Use a wooden spoon to submerge the jeans completely. Wring them out after the water cools. Dry them on the hottest setting. Make the drying time as long as possible. Read the label first! If it says don't tumble dry, you risk making them too small in the dryer. Air dry them if this is the case. Your jeans should feel at least a little tighter. Make sure you can walk and run in them. Be aware that this method doesn't last. With wear, the jeans will slip back to their original "comfy" shape. With each wash and hot dry, the strength and appearance of your jeans diminishes. Avoid over-using this method. This step is optional but helpful with jeans that are difficult to tighten. Use a pot that’s clean and large enough to fit the jeans. Fill it with water and bring it to a rolling boil. Monitor the pot regularly. Add more water, if necessary. After the water reaches a boil, lower the heat to simmer. Cover the pot and continue to simmer for 20 to 30 minutes.


Giặt quần áo bằng chu trình nhẹ và ngắn. Sấy khô quần áo ở mức nhiệt thấp. Kiểm tra quần áo đều đặn trong khi sấy để đảm bảo các mặt co lại đều nhau.

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Wool is a relatively delicate fabric. It should be treated carefully. Wool fibers, because wool is made of animal hair, consist of hundreds of tiny scales. When exposed to heat, water, or agitation, these scales interlock and mat together, shrinking the fabric. This process is called felting. Wool is highly responsive to heat and movement, so a short cycle is ideal. For wool, movement is at least as important for shrinkage as temperature. The movement of the dryer rubs the scales together and causes the wool to shrink. Wool shrinks very quickly, so it's best to use a low setting. Because wool is so responsive to heat and movement, it's easy to shrink it too much. If you accidentally shrink the garment smaller than you would like, immediately soak it in cool water for about thirty minutes. Then wrap it in a towel to dry.


Giặt quần áo bằng máy giặt với chế độ nước ấm hoặc nóng. Dùng thuốc tẩy chlorine đối với quần áo trắng. Giặt bằng xà phòng giặt đối với quần áo đậm màu. Giặt tay bằng nước nóng đối với loại vải mỏng manh. Làm khô quần áo.

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Use the hottest water setting recommended for the muddy article(s) of clothing. Do not put the muddy clothing in with other items in the washing machine, as this can cause the mud to transfer onto the other items. If the clothing is made of white fabric, use chlorine bleach or oxygen bleach to wash them in the washing machine. Only use the recommended amount of bleach on the clothing, following the instructions on the label. If the clothes are any other colors besides white, use laundry detergent in the washing machine to clean them. Bleach can damage colored clothing and leave marks or stains. Inspect the clothing after one washing cycle to confirm the mud is gone. You may need to wash the clothes more than once to get the mud out. Do as many cycles as needed until the clothes come out clean and free of mud. If the fabric is delicate, you should hand wash the clothing instead in a plastic bin or the bathtub. Fill the bin with hot water and laundry detergent. Then, rub the fabric with the watery solution to remove the mud. You can also try using a toothbrush or a scrub brush to remove the mud as you hand wash the clothing. Once you have removed the mud on the clothes, you can put them in the dryer on a low heat setting to dry them. If the clothes are delicate, air dry them on a clothesline or drying rack. Make sure all the mud and staining is gone before using the dryer, or the stain will be permanently set in the clothes.


Giặt quần áo trước khi nhuộm. Cho nước nóng vào đầy lồng giặt. Thêm màu nhuộm trong khi nước chảy vào lồng giặt. Thêm nguyên liệu hãm màu vào nước nhuộm. Cho quần áo vào máy giặt và chọn chế độ giặt 30 phút. Bật chế độ xả bằng nước ấm cho máy giặt. Giặt quần áo với bột giặt ở chế độ thông thường. Bật thêm một chu kỳ giặt cho máy giặt rỗng.

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Follow any instructions for pre-washing that come with your dye. Usually, you will need to put the clothes through the washing machine on a warm, gentle cycle using mild detergent.  Make sure that all stains are removed before proceeding. You do not need to dry your clothes after washing them. They actually need to be wet for the dyeing process. Use the hottest water possible, as long as it is safe to use with the type of fabric you are dyeing. Set the washing machine to fill with enough water for a small load. If you fill the machine all the way, you will dilute the dye too much and end up with a faded garment. Do not add the clothes yet. By adding the dye to the machine as it fills with water, you do not need to stir it. The rapid flow of water into the basin will stir the dye in. Follow package instructions for how much dye to use. You will usually use a full package of powder dye or half a bottle of liquid dye. If you are dyeing cotton or linen, add 1 cup (273 g) of salt to the bath. If you are dyeing silk or nylon, add 1 cup (200 mL) of white vinegar to the bath. The fixative will help the dye adhere to the fibers. Once your washing machine has finished filling, add your clothes. Reset the washing cycle so that it takes a full 30 minutes to complete. Set the machine to a longer cycle if you want to produce a stronger color.{greenbox: Tip: The clothes should be wet before you add them to the washing machine dye bath. Otherwise, the color will not set correctly.}} Let the clothes go through a full rinse cycle in your washing machine to strain out some of the excess dye. Warm water will draw out the excess dye more readily than cold water. Wash the clothes in a normal cycle with cold water and mild detergent. The cold water will set the dye. Meanwhile, this wash cycle will clean the clothes after they have soaked in the dye bath and fixative.  Do not wash any other clothes with the dyed garments. Dry the clothes in a dryer or by hanging them on a drying rack. After you remove your dyed clothes from the...


Giặt sạch nệm ngủ của thú nuôi bằng nước nóng. Giặt sạch bộ đồ giường của bạn. Hút bụi trên thảm và đồ nội thất có bọc. Xử lý thảm bằng muối nở. Rắc đất tảo cát quanh phòng. Dùng máy hút ẩm. Cắt ngắn cỏ ngoài vườn. Dùng bột hàn the.

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As soon as you realize your house has fleas, immediately wash your pet's bedding in very hot water to kill all of the fleas and their eggs. Wash other items your pet has touched, such as cloth toys, pillows, and so on. It's likely that the fleas have spread beyond your pet's domain, so go ahead and wash everything else, too. You may need to wash your clothes, your bedding (if your pet sleeps with you), your couch cushions, and anything else where fleas could live. Using a heavy-duty vacuum, vacuum your carpet thoroughly. Take your time, and go over the entire area more than once. You can also vacuum your sofa, upholstered chairs, and rugs. Use the hose attachment to vacuum the cracks in your baseboards, too.  Vacuuming has been proven to kill fleas. It sucks up adult fleas as well as their eggs. After you vacuum, empty the vacuum bag. Otherwise, the fleas will hatch from their eggs and climb out of the vacuum to re-infest your home. Cover the entire carpet with a layer of baking soda. Go ahead and use up several boxes. Let the baking soda sit on the carpet for at least 4 hours or overnight, then vacuum it up. The baking soda dries out the eggs in the carpet, helping to kill the next round of fleas before they hatch.  You can use borax instead of baking soda to treat your carpets. Be sure to vacuum it thoroughly after the treatment. Salt is another cheap and effective flea killer. Use it the same way you'd use baking soda. This completely natural powder kills adult fleas (and other insects) by piercing their exoskeletons when they walk over it. Wear a mask as you sprinkle it in areas where you have seen adult fleas. Leave it for 24 hours, then vacuum it up. If your home is on the humid side, you're providing the perfect climate for fleas. You can make your house less hospitable by using a dehumidifier to make the air drier. You could also turn on the AC, your fans, or a heater, depending on the season. If you have fleas in your house, they're probably in your yard, too. They thrive in tall grass, which shades...


Giặt sạch quần áo mới mua về ở cửa hàng đồ cũ. Không nhặt đồ đạc về nhà. Mua nệm mới. Kiểm tra phòng khách sạn. Giặt quần áo sau khi đi xa về. Quan tâm đến lợi ích của những người khác.

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If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.


Giặt sạch tất cả chăn ga gối đệm và khăn tắm đã qua sử dụng. Thay và giặt sạch quần áo thường xuyên. Giữ vệ sinh đúng cách. Tham khảo ý kiền bác sĩ trong trường hợp nhiễm chấy nghiêm trọng.

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Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used.  By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process.  Use hot water when cleaning any bedding.  The water should be at least 130°F (54.4°C). Don't let the bedding or towels come in contact with other bedding or clothing, as this can spread the lice. Make sure you are cleaning bedding and towels at least once a week. Body lice are usually spread as a result of poor personal hygiene.  Changing dirty or soiled clothes regularly can also remove body lice and prevent a future infestation of them.  By wearing clean clothes and properly bathing you can remove body lice and prevent future troubles.  At least once a week, if not more frequently, you should change into fresh clothing. Always wash and dry infested clothing at high temperatures, around 130°F (54.4°C). A simple and easy method that you can use to fight against body lice infestations is to bathe regularly and practice proper hygiene.  By keeping your body clean you will create an uncomfortable environment for any body lice, causing them to leave your body and helping you avoid any future trouble from them.  Try to shower or take a bath at least once daily. Wash and clean your hair at least once a week. Make sure to clean all areas of your body using both soap and water. If you or someone you know has a severe infestation of body lice you may need to visit a doctor and receive an application or prescription of a pediculicide, usually permethrin. Using a pediculicide will directly kill any body lice that might be living on the surface of the skin.  Your doctor will be able to prescribe a pediculicide to you. Follow directions exactly when using a pediculicide. You will still need to thoroughly wash and clean any potentially infested clothes, towels, or bedding.


Giặt tay ngay bằng xà phòng hoặc nước giặt thông thường. Xử lý vết mực bằng amoniac. Xử lý vết mực bằng dung dịch cồn pha giấm. Thử nghiệm với các phương pháp khác.

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Gel ink manufacturers all confess that removing gel ink can be difficult, if not impossible, due to the highly-pigmented nature of the ink. Your best bet is to get the stain out as quickly as possible using an all-purpose cleaner.  Add a small amount of your normal detergent, stain removal gel, or even liquid hand soap directly to the stain, and rinse thoroughly with running water.  Then try to blot out any remaining ink by pressing the fabric between two absorbent cloths, or stacks of napkins or paper towels. Dissolve 1 teaspoon of household ammonia in warm water.  Soak the garment in the ammonia solution for 1 hour.  Rinse thoroughly, then hand-wash with your normal detergent, scrubbing the stain with a soft brush, if needed.  If the stain is responding to this treatment, repeat as needed until the ink is gone, and launder as usual. If the ink is not coming out, continue on to the next step. NEVER mix ammonia with chlorine bleach. Mix 1 cup of rubbing alcohol with cup of vinegar.  Place the garment on a clean dry towel, and apply the solution to the stained area with a rag or a spray bottle until the fabric is thoroughly saturated.  Allow the solution to soak in for at least 5 minutes, then pour a small amount of table salt over the stained area.  Wait 10 more minutes, and then scrub the stain with a soft brush, and rinse with hot water. If this method removed some, but not all of the ink, repeat until the stain is gone. Gel ink formulas differ, and while some simply can't be removed, others may respond to alternative treatment options.  If the above methods didn't work, you can always try the methods for removing ballpoint or rollerball ink.  Just make sure to rinse the garment very thoroughly between experiments to avoid mixing chemicals.  You might get lucky, or you might have to learn to live with your newly-enhanced garment.


Giặt tất cả những món đồ có thể giặt được. Hút bụi những thứ không giặt được. Xịt nước diệt bọ chét lên đồ đạc. Xịt cả ở ngoài trời.

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Fleas, eggs, and larvae can be found all over your house, and one of the best ways to get rid of them is by washing everything. This includes linens and bedding, towels, drapes, clothes, toys, and pet beds and mats. Run them through the washing machine using hot water. When you dry the loads, use the highest temperature settings to ensure you kill everything. Another effective way of removing flea eggs and larvae inside is by vacuuming. Use nozzles and attachments to get into nooks and corners. Dispose of the vacuum bag immediately after vacuuming. Vacuum everything you can, including:  Carpets Furniture Beds Floors Cracks between hardwood floors Along walls After washing and vacuuming, spray your entire house with your homemade lemon flea spray. Pay particular attention to furniture, drapes, and areas where your pet spends time.  For the first week, spray the house in the morning and in the evening. Once the fleas are gone, continue spraying the house every few days to deter them from coming back.  Be thoughtful in deciding where and how much of the lemon flea spray to use, because components of lemon rind can can be toxic to animals if ingested. Limit or avoid spraying areas and especially items that your pet might lick or chew. Lemon juice is often used as a stain-removing ingredient, but it’s best to test the spray on an inconspicuous area of furniture and drapes to test for color-fastness. If the area isn't discolored by the lemon juice, spray the mixture liberally. Fleas also thrive in many outdoor areas, particularly in moist and shady places like tall grass, shrubs, trees, and leaves. Spray your flea spray in areas that fleas might like, and especially near entrances to the house and where pets or people play. You can also help prevent fleas by maintaining your yard, keeping the grass short, and not having bushes and shrubs near doors and windows.


Giặt, phơi khô và là phẳng đồng phục trước khi bắt đầu khâu. Chọn kim khâu và chỉ. Đặt phù hiệu đúng vị trí. Cắt một đoạn chỉ. Cắt đầu chỉ.

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If it’s a new uniform, make sure to wash and dry once before sewing on the patch, otherwise, the fabric will bunch unevenly under the patch after the first wash and dry cycle.  Many uniforms are made out of cotton. Cotton will usually shrink somewhat after the first wash. If you sew a patch onto your uniform before it has been washed then the fabric under the patch will shrink and pull your patch, bunching it. It is also a good idea to iron the area where the patch is to be placed before starting to sew. Ironing the area will remove any wrinkles. If you sew your patch over wrinkles then your uniform will be permanently wrinkled. Choose a thread that is either the color of the uniform or the color of the edge of the patch.  If you can’t find a thread that’s the same color as either, look for a darker color that’s as close as possible. Darker rather than lighter thread will blend better and not show up as blatantly. You can also get a clear thread to make it less visible. Some patches such as those on military uniforms need to be placed in a specific area.  For example, if you need to sew on an American flag patch you need to place it on the shoulder/bicep area of the sleeve. The flag also needs to be placed so it’s facing the right direction. The American flag should always be positioned so that when the wearer is moving forward, it gives the flag the effect of waving in the wind, moving forward.   Check with your superiors to make sure you are placing patches in the correct places. If you're not very familiar with sewing, you may want to start with a piece of thread no longer than 18 inches (45cm). Longer pieces tend to get tangled and are harder to work with than shorter ones.  Alternatively, you can try not cutting the thread and leaving it on the spool. This will help prevent the thread from getting tangled as well. Additionally, you won’t have to worry about running out of thread and re-threading your needle. Cut any loose threads that are hanging beyond the knot. You should leave a little thread about...


Giết kiến trinh sát. Dùng nước. Đánh sập tổ kiến. Giết kiến chúa.

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Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive. It'll tell the colony where you spilled the apple juice. If the scout makes it back to the nest and brings back some friends, they'll be following a scent trail, single file. Unless you're ready to bait them and wait them out – squish them all, and do it quickly.  Spray the trail with an all-purpose cleaner or a bleach solution, then wipe it up with a wet paper towel. Spraying the nest can be effective, but you want to make sure that you get them all. If you only kill part of the colony, you may simply encourage some species of ant to establish new colonies – which ultimately won't stop ants from coming into your home. For a less hands-on solution, vacuum them all up. Then, vacuum some talcum powder or diatomaceous earth to finish off the ants inside the vacuum cleaner. This second step is important: make sure that the ants don't survive their trip into the vacuum! In a pinch, just use your hands or a damp towel. Squish the ants or wipe them into oblivion. You don't need any fancy methods to eliminate the scouts. If the ants are all over the floor, throw some water over them and wipe them up with a paper towel. If ants are on your bed, get a good handful of paper towels and a cup of water. Dip the towels into the water. Squeeze to let out all the extra water— you don't want to be sleeping on a soppy bed&mdash, and then wipe them all up. Repeat this process as needed. You might need to do it many times to rid your home of all the ants. If ants continue to raid your home, you're going to have to raid theirs. If you're able to locate the nest, you can pour several gallons of boiling water into it to instantly kill most of the insects within. If you don't know where they're coming from, your best alternative is to bait them. The most permanent way to get rid of ants is to destroy their source: the ant queen. The queen produces a large number...


Giết rết ngay khi nhìn thấy! Thử đặt bẫy dính. Thử dùng thuốc diệt côn trùng nếu không có liệu pháp tự nhiên nào đem lại hiệu quả. Tạo rào cản xung quanh nhà. Tìm sự trợ giúp từ dịch vụ chuyên nghiệp.

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Their freakishly long legs make them very fast so you'll have to be quick.  Centipedes don't usually invade homes in large numbers, so you may be able to get rid of your problem just by stomping on, or bug-spraying, every one you see. Note that if you are afraid to even approach or be near the centipede, even vacuum cleaners won't be useful. If you don't want to kill the centipede, you can try to catch it in a jar and release it outside, but this usually leads to a high-pitched scream, a broken jar, and a free centipede. Just place them in corners and crevices where centipedes tend to hunt. You may also catch other insects that are sneakily crawling around your home. Know that larger centipedes that walk over sticky or glue traps may escape by simply leaving behind a couple legs. Sticky traps are most effective for smaller centipedes, not larger ones. Keep in mind that insecticides are only temporary solutions. Any garden supply store will carry these products. Just make sure to follow the package directions.  Even though these products shouldn't kill pets or humans, it's best not to have prolonged contact with them.  Sticky traps could possibly alert you to heavy traffic areas, allowing you to spray these areas or place more sticky traps. If one of your sticky traps turns out to be really popular and none of your other ones do, chances are the popular one is where you should focus most of your attention. If you want to kill the centipedes, but you don’t want to poison the earth, yourself, or your pets, you can use natural pesticides like boric acid or food grade diatomaceous earth for continual centipede control.  Products containing pyrethroids (cyfluthrin, deltamethrin, lambda-cyhalothrin, cypermethrin, permethrin or tralomethrin) will exterminate centipedes on contact, and can be used as a fog or spray. Whether it's chemical insecticide, natural insecticide, or other, think about creating a moat-like barrier around the outside of your house. Because centipedes originate outside and come inside. When they...


Giội nước lạnh vào mẩu thuốc lá. Dọn sạch vật mà bạn tạm thời dùng làm gạt tàn. Vứt thuốc lá đi. Rửa tay. Đánh răng. Đi tắm. Mặc một bộ quần áo mới. Luôn bình tĩnh.

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As you'll want to continue minimizing the amount of smoke your cigarette produces, the best way to put it out is through water. Hold the cigarette in your hand and gently douse it underneath a faucet. Make sure to keep the cigarette in your hand; if much of the ash falls down the drain, it could lead to clogging. The definition of an 'ashtray' will depend on where you were discarding the ash while smoking. Often, a small plate or cup will work as well as a real ashtray. Scrub with water and a bit of soap until the ash is gone. If you were smoking out a window, it's likely you were dropping the ash out the window. This is a good idea in most cases, so long as you make sure not to let the ash hit the side of the building. If you do, the black trail from your window leading will be a telling sign you've been smoking, and the evidence is very difficult to clean up discreetly. The best way to get rid of a cigarette discreetly is to flush it down the toilet. Before you flush it, make sure you've covered the cigarette in some toilet paper; that way, there's less chance of parts of the cigarette floating back up. If you're really cautious and are worried you'll be caught whilst disposing, you might prefer to seal the cigarette remains in a Ziploc bag. That way, the next time you go out, you can throw it out in a public trashcan. Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out. Washing your hands thoroughly is a good start. Make sure to use a lot of soap. Washing with hot water alone won't be enough to rub off the smell. Just like your hands, your teeth will keep a lingering odour after you've smoked. You should make sure to brush your teeth for at least two minutes, with special attention given to the tongue and gums. If your breath is still bad, eating a spearmint candy or gum will fix any lingering smell issues. Showering is the most important part of post-smoke hygiene as smoke will linger on any surface it touches. Use a lot of shampoo and wash your body...


Giới thiệu bạn của bạn với người mới. Thiết lập kế hoạch mà cả hai đều cảm thấy thoải mái. Cho bạn của bạn biết về ngày thuận lợi với bạn. Khuyến khích người đó tìm kiếm sự trợ giúp. Đối chất với người đó.

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Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. Ask your other friends to try and spend time with your clingy friend. If you tell your friend you are busy and can't hang out, suggest that they meet with other people who you both know. Don't feel pressured into meeting with your friend if you don't want to.  Whenever you are making plans, make sure that it's a plan you think would be enjoyable and that you have time for.  Always make sure that any time you are meeting with your friend that it will be good for both of you.  Don't feel pressured into meeting at a time or place that you don't want to. If you don’t want to meet up with your friend, then you might say something like, “That won’t work for me. Can we plan on a different day?” You might also want to set some basic limits.  For example, you might meet your friend once a month for a movie night. You might approach this limit by saying something like, “I like seeing movies with you, but I really only have the time and money to see a movie once per month. Let’s make the first Friday of the month our movie night.” If your friend is constantly calling or texting, you might need to tell her some specific days and times that are okay for her to contact you.  You might be at work or busy during certain times or days and unable to speak with your friend, or you might just not want to see your friend on certain days of the week. Try letting your friend know when you are free. For example, you might say, “I am really busy on Monday, Wednesday, Friday, and Sunday, so I might not be able to talk at all on those days....


Giới thiệu bản thân. Diễn giải mục đích của bảng khảo sát. Diễn giải về việc bạn sẽ làm với dữ liệu thu thập được. Ước tính độ dài của bảng khảo sát. Đề cập đến quà tặng. Đảm bảo bảng khảo sát phải có tính chuyên nghiệp.

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Your introduction should explain who you are, and what your credentials are. You should clarify if you are working alone or as a part of a team. Include the name of the academic institution or company for whom you are collecting data.  Here are some examples:  My name is Jack Smith and I am one of the creators of this questionnaire. I am part of the Department of Psychology at the University of Michigan, where I am focusing in developing cognition in infants. I’m Kelly Smith, a 3rd year undergraduate student at the University of New Mexico. This questionnaire is part of my final exam in statistics. My name is Steve Johnson, and I’m a marketing analyst for The Best Company. I’ve been working on questionnaire development to determine attitudes surrounding drug use in Canada for several years. Many people will not answer a questionnaire without understanding what the goal of the questionnaire is. No long explanation is needed; instead, a few concise sentences will do the trick. Here are some examples:  I am collecting data regarding the attitudes surrounding gun control. This information is being collected for my Anthropology 101 class at the University of Maryland. This questionnaire will ask you 15 questions about your eating and exercise habits. We are attempting to make a correlation between healthy eating, frequency of exercise, and incidence of cancer in mature adults. This questionnaire will ask you about your recent experiences with international air travel. There will be three sections of questions that will ask you to recount your recent trips and your feelings surrounding these trips, as well as your travel plans for the future. We are looking to understand how a person’s feelings surrounding air travel impact their future plans. Are you collecting these data for a class project, or for a publication? Are these data to be used for market research? Depending on what you intend to do with the data you collect from your questionnaire, there may be different requirements that you need to pay attention to...


Giới thiệu bản thân. Hãy lịch sự. Hãy ngắn gọn. Đừng đợi cho tới đêm hôm trước ngày kiểm tra hoặc ngày nộp bài mới yêu cầu thông tin phản hồi. Sử dụng định dạng tập tin theo yêu cầu của giáo viên. Yêu cầu thông tin phản hồi về bài luận văn hoặc bài kiểm tra mà bạn đã nộp.

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You teacher may have hundreds of students, especially if they’re a college professor. You’ll need to include your name (first and last), your class, and section. If you are still in high school, this might mean your period or time slot. This way you won’t waste the teacher’s time with making them figure out who you are, and they’ll spend more time on the feedback you need. Sometimes students struggle with this when first emailing teachers. You can say “Hi Dr. Smith” or “Dear Ms. Turner.” If your teacher has emailed you, do not be less formal than they have been. Keep the tone professional. Instead saying, “Hey, what do ya think of my paper? It isn’t the greatest,” say, “I’m not sure I understand the assignment. I had some specific questions regarding the paper.” Don’t worry about explaining all the context of your questions unless the context is necessary for those questions. For instance if you’re requesting feedback on a possible extension, your teacher may need context, but if you are simply trying to ask a question about an assignment, don’t tell them the story about how your dog made you run late and why you’re emailing now (unless it’s very close to the assignment time), or anything else that might be irrelevant to the assignment at hand. Not only is your teacher not likely to give you feedback that close to a due date, they are likely to be irritated that you’ve waited to the last minute to ask them for feedback. If you must send last minute questions, be brief, specific, and apologetic. It will make the teacher more likely to respond, assuming they see the email in time. Oftentimes, the teacher will tell you on the syllabus what file formats they will accept for assignments or in emails. For instance, if your teacher specifies a .doc file, don’t send a .pdf or a .pages file. If you are unsure, you can send an .rtf or .pdf file, or simply ask. You simply need to email the professor and be polite. If the professor has office hours, you can visit those, or make an appointment. You can say, "Dear...


Giới thiệu bản thân. Trình bày lý do viết thư. Xin lời khuyên cụ thể. Giải thích ngắn gọn vì sao bạn đang gặp khó khăn để tự mình xử lý vấn đề. Hãy ngắn gọn. Viết lời cảm ơn cuối thư.

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If the person does not already know who you are, you will want to include a short paragraph introducing yourself at the beginning of the letter (after the salutation). Include information about who you are, and any information that is related to the reason why you are writing. After introducing yourself (if necessary), you will want to get straight to the point. You should begin by explaining the purpose of your letter. There are lots of ways that you can open a letter politely. Examples include:  ”I am writing to ask if you could help me with…” ”I would appreciate if you could give me some advice about…” ”I am writing to ask for your advice.” ”I wonder if you could help me with a problem.” You should come up with 3 to 5 questions that you want answered, and write them out. Avoid writing a long list of complicated questions that would take hours of work to answer. Keeping it short and to the point will increase your chances of receiving a reply. If you’re asking for advice for a problem or situation that you have been trying to solve on your own, but haven’t been able to. Then briefly explained what you have tried, and why it didn’t seem to work.  This can help the advice giver know that you really need their help and that you’re not being lazy. It can also save time and effort because they won’t suggest something you’ve already tried. For example, if you'd like advice on how to deal with bullying at school, you could say, “There's a big problem with bullies at my school. How can I deal with them? How can I help stand up for someone who's being bullied? What can I do to make bullying happen less often?” The person you are asking for advice will be less likely to respond if you send them a very long and detailed letter. This is because they will have to spend significant time reading and understanding your letter. If and when they write their response, they will probably have to write a longer, more detailed response in order to address everything you have written. Keeping it brief will increase your chance of...


Giới thiệu chế độ ăn mới một cách từ từ. Mua thức ăn hỗn hợp cho hươu. Cho hươu ăn thức ăn phù hợp nếu không mua được thức ăn công thức hỗn hợp. Nhớ không cho hươu ăn ngô. Chặt cành cây cho hươu ăn.

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It takes deer take 2-4 weeks to adjust to a new diet, so start feeding them gradually. Slowly introducing new types of food into a deer's diet will help their digestive system learn to process it. Deer typically eat woody vegetation that is found in forests, so feeding them foods that are rich in fats and carbohydrates can be extremely harmful. Begin introducing new foods by combining supplemental foods with deer's natural diet. Start by including a small amount of the new food, and gradually incorporate more and more, ultimately replacing their natural diet. In winter, their natural food supply will decrease significantly (if not completely), so it is recommended to begin this transition before winter hits. These mixes can typically be found at feed mills or pet supply stores. Deer feed mixes are usually a mix of alfalfa, oats, soybeans, molasses and several vitamins and minerals. This type of food is easiest for deer to digest, which is what makes it ideal for supplemental feeding. You must be careful when feeding deer supplemental foods, as they have a sensitive digestive system. If formulated deer food mixtures are unavailable, oats are the next best supplemental food for deer. Oats provide deer with a healthy mixture of fiber and carbohydrates without disrupting their digestive system.  A wide variety of fruits and vegetables – including apples, grapes, cherries, pears, carrots, and snap peas – are eaten in nature by deer. Therefore, it is safe to feed deer these fruits. Acorns are another safe food source. A deer's digestive system is complex, and corn happens to be one of the worst types of food for them. Unfortunately, many deer end up extremely sick or dead because animal lovers believe that corn is good for deer. When deer are offered a sudden supply of corn, they aren't able to adjust to the high carbohydrate diet, and they end up dying. In nature, deer eat twigs and other natural forest vegetation. To provide them with more of their natural food source, cut down branches that are out of their...


Giới thiệu hiệu lệnh. Bắt đầu hô hiệu lệnh trước. Chỉ thưởng cho chó khi chó đã hoàn thành mệnh lệnh.

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After your dog beings consistently pawing at the treat in your closed hand, you can start to introduce your preferred verbal command.  Wait until your dog paws at your hand and issue the command while giving him the treat.  Your command could be any word, but “Shake” or “Paw” are commonly used. Say your command clearly and loud enough to be heard by your dog. Issue your command at the exact moment the dog paws at your hand. Once you pick a command, don't change it, as this will confuse your dog.  Keep any command short.  Generally only one word commands will be the best. After you have begun using your verbal command when your dog paws at your hand, it's time to start saying it before it paws.  As you move the hand with the treat towards your dog, say your command.  This step helps him to realize the verbal command is now the signal to bring his paw up to shake. Ideally, your dog will bring his paw up as soon as you say your command. Only after he shakes should you reward him with the treat and praise him. If your dog doesn't bring his paw up at the command, try again until he does.  If he still doesn't after about fifteen minutes, stop for a while and try again later.  You don't want to frustrate your dog. Rewarding your dog for any other behavior will confuse your dog.  Never reward him unless he has completed the command successfully, or else he might view your rewards as bribes.  Avoid improper rewarding by always obtaining your dog's full attention before training. Don't get frustrated and give your dog the treat if he isn't doing the “shake” command as you asked.  Giving up like this will send the message that if he sits and ignores you he will be rewarded. Realize that your dog is always paying attention.  Any treat given to him will likely be associated with whatever he was doing at the time. Your dog wants to earn treats.  Once he makes the connection that a behavior will earn him something tasty, he will be ready to behave in that way.  This counts for both good or bad behavior.  Be aware of this...


Giữ Command + Shift + 4 + Space. Tô sáng cửa sổ muốn chụp lại màn hình. Nhấp vào cửa sổ được tô sáng.

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This will turn your cursor into a small camera icon and whatever window you are hovering over will be highlighted blue. To find the right window, you can cycle through your open applications with Command + Tab or use F3 to array all your open windows. Press Esc to cancel without taking a photo. Find your file on the desktop.


Giữ EpiPen bên mình phòng khi cần dùng. Nhìn qua ô "cửa sổ" quan sát. Bảo quản EpiPen đúng cách. Kiểm tra ngày hết hạn.

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The carrier tube will protect the EpiPen so that it can safely be used when needed. Keep the safety release on until you need to use the EpiPen. Most EpiPens have a "window" that allows you to see through the packaging to the medicine inside. The medicine should be completely clear. If it looks cloudy or otherwise discolored, then that EpiPen has lost potency due to exposure to extreme temperatures.This can occur anytime before the expiration date. Depending on the temperature exposure and duration it may have lost significant or all of its potency.  You can use it in an absolute emergency, but you should replace it as soon as possible. Your EpiPen can be kept in temperatures between 59° to 86°F (15° to 30°C). It should generally be stored at room temperature.  Do not refrigerate it. Do not expose to extreme cold or heat. The EpiPen has a limited life and should be replaced when the date is approaching. An expired EpiPen might not be able to save the life of a patient experiencing anaphylaxis.  If you don’t have anything else at hand, use the expired EpiPen. Degraded epinephrine loses potency but does not transform into a harmful compound. It’s always better than nothing. Once an EpiPen has been used, it should be discarded safely. To do so, bring it to the pharmacy.


Giữ an toàn cho bản thân và cho con của bạn. Trình bày về tình hình của bạn cho người thân và bạn bè được biết. Biết rõ đường thoát thân của mình. Luôn mang theo điện thoại bên mình. Gọi điện thoại cho cho công an.

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Your personal physical safety should be your number one concern when you are with someone who is angry most or all the time. If you have children in the house and they experience harm to their physical, emotional, and mental safety, or they witness violence in the household, you need to ensure your own safety and the safety of your children.  Have a plan so you know what to do if your safety is at risk. If it’s possible, obtain an alternate place to stay or stay in a safehouse to ensure your safety. Use a code word with your children that can be used if anyone is in danger. Teach them what to do in case you use the code word (for example, they should leave the house and run to a specific friend’s house). If you are able, talk with your friend, neighbor or family member about your safety plan. Talk over visual cues that you might use if you are in danger. Identify the nearest exits. If you can’t get out of your house, identify safe areas of the house where there are no weapons or other instruments that can be used to hurt you. Always park your car face out in your driveway and keep the gas tank full. Carry your phone with you and program in important phone numbers. If you are having trouble getting away from your situation, call the National Domestic Violence Hotline. This hotline is staffed with people who can help you come up with a plan. They can also provide you with a shelter to go to. The National Domestic Violence Hotline’s number is 1-800-799-SAFE (7233). The website is http://www.thehotline.org.


Giữ an toàn cho các học sinh khác. Giữ thái độ bình tĩnh và trung lập. Không đụng chạm vào học sinh. Nhờ một học sinh khác đi tìm sự hỗ trợ. Ghi hồ sơ về sự cố. Liên lạc với cha mẹ học sinh. Nói chuyện với các học sinh về sự cố.

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If a student starts to get violently angry, your first priority is to keep the other students safe.    If there is bullying going on in your classroom, learn strategies to stop bullying. You might think about dismissing the class early if the situation escalates. Don’t engage with the student until he has calmed down. Remain calm yourself, and don’t take sides. It may be a natural move to put your hand on the student’s shoulder to try calming them down. But when someone is angry, it is sometimes unclear what they may do in response. Maintain your distance from the student. If the situation has escalated, ask another student to get help. Having another teacher or person of authority may help diffuse the situation and can give you support. If there is a troublesome incident, such as a violent or excessively angry student, you should keep a record of what happened. Immediately after the incident occurs, write down what happened. Include details about what happened, when it happened, the names of those involved, and so on. Give a copy of this account to your administration. Also keep a copy in case a parent wants to see it. If the incident was severe, you or your principal will likely need to contact the student’s parents. Tell them the facts about what happened. Don’t add in your opinions. Stick to the facts. Use the conflict as a teachable moment. This is also a good time to reassure your students that they are safe in your classroom.


Giữ bình tĩnh khi cố gắng giúp đỡ ai đó ngất xỉu. Đặt nạn nhân nằm ngửa. Giúp nạn nhân nghỉ ngơi khi tỉnh lại. Kiểm tra mạch đập nếu người đó không hồi tỉnh. Thực hiện hồi sức tim phổi (CPR) nếu không tìm thấy mạch. Giữ bình tĩnh và trấn an nạn nhân.

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If you notice a person starting to faint, try to catch them and slowly lower the person to the ground. When people faint, they are unable to protect themselves with their hands when they fall. Although typically a person who faints does not incur serious injuries, preventing hitting the ground will protect them. Of course, do this only if it is safe for you--if the person who is fainting is much larger than you, for example, this may put you into a hazardous situation. Tap or shake the person, to see if they have regained consciousness. In most cases, people who have fainted regain consciousness quickly (usually between 2 minutes and 20 seconds).  When people faint, they fall, which brings the head to the same level of the heart. In this position, it is easier for the heart to pump blood to the brain. Therefore, recovery can be just as sudden as fainting is.  If the person regains consciousness, inquire about any pre-existing symptoms or conditions that may have caused the fainting. Symptoms such as headache, seizure, numbness or tingling, chest pain or trouble breathing are all worrisome. In such cases, emergency services (EMS) should be called. Loosen any constrictive clothing (like a tie or collar) on the person to make them comfortable.  Let the person lay on the ground and rest for at least 15-20 minutes. This provides enough time for blood to return to the brain.  Give the person room to breathe and fan the victim with fresh air. If fainting happens in a public place, crowds typically gather in order to see what happened. Ask people to back up unless they are actually helping the situation. Give the person water and/or food once they are conscious and stable; food and water will help revive them. Dehydration and hypoglycemia (low blood sugar) are common causes of fainting. Do not let the person get up too quickly. Encourage them to stay lying down for a few minutes. This will allow blood flow to the brain to fully regain. Additionally, abrupt rise may precipitate another fainting episode. Once people...


Giữ bình tĩnh, tập trung, và suy nghĩ. Tìm lại những nơi có khả năng phát hiện được chiếc ví. Gợi nhớ lại sự kiện đã xảy ra. Liên lạc với những nơi mà bạn vừa mới ghé thăm. Tìm kỹ những nơi mà bạn không cho rằng chiếc ví sẽ ở đó. Giả định rằng chiếc ví đã bị đánh cắp nếu bạn không tìm ra trong vòng một ngày hoặc hơn.

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Have you ever gotten angry because you can't find the remote or the Corn Flakes, then gotten even angrier because nobody in your house can put things back where they belong, then eventually calmed down and realized the remote or Corn Flakes are in fact exactly where they belong and you just missed seeing them?  When we panic about losing something, especially something important like a wallet, we lose focus and can easily overlook obvious clues -- or even the item right in front of us.  Take several deep breaths, and try to clear your mind.  Try not to think about all the problems you'll have to face if you can't find your wallet.  Focus only on the wallet, where it should be, and where it could be.  Then begin your true search. Your first search was probably increasingly panic-stricken and thus increasingly useless.  Now that you are calm, pick out the most obvious spots where your wallet would be -- the pocket of your pants hanging on the chair, your nightstand, your desk at work -- and give a proper search. Search in proximity to the obvious places as well -- the floor around your nightstand, your other desk drawers / pants pockets, etc. Think about the last place you remember having your wallet -- paying for coffee downtown, picking it up from your nightstand, etc. -- and work backwards until reaching that point.  Go through all the clothes you’ve worn in that period of time, and check all the pockets carefully.  Be sure to include coats and bags as well. Working your way back through your routine may help jog your memory, so leave no stone unturned even if it seems an unlikely place to have lost your wallet. Consider whether someone may have (without bad intent) picked up your wallet -- a curious child?  a friend trying to help?  Contact anyone who may have had inadvertent contact with your wallet. Did you visit a restaurant, theater, an office, or even a friend’s house?  Call and ask if your wallet has turned up.  You may need to describe your wallet.  Knowing the name on your ID and credit cards will...


Giữ bình tĩnh. Bôi khu vực bị thương với dầu khoáng. Giải phóng da khỏi khóa quần. Tháo dây kéo. Chăm sóc vùng da bị thương. Để bảo vệ vết thương khỏi vi khuẩn, bôi Vaseline và đặt gạc tiệt trùng lên vùng da bị tổn thương. Quan sát dấu hiệu nhiễm trùng.

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Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).  An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him a focal point, like your face or a favorite toy. Mineral oil contains petroleum and can help lubricate the area and release pressure. Mineral oil and petrolatum are also known to be effective in healing wounds.   Pour mineral oil over the penis and zipper. This lubricates the moving parts and often frees the skin without having to cut the zipper. Let it soak in for about 10-15 minutes. Before you move to dismantling the zipper, see if you can release the skin by pulling the skin and zipper to opposite directions with your hands.  Grasp the area of skin with one hand and the zipper with the other. Slowly and carefully pull the area of skin in the opposite direction as you pull the zipper. Caution: if bleeding or tearing occurs, stop and seek medical attention. To release the skin, dismantle the zipper from below. This technique can release the pressure between the zipper plates and will free the trapped skin.  Option 1: Cut the median bar (the small bridge between the anterior and posterior faceplates) at the front of the moveable zip head in half with wire cutters. This will cause the zipper to fall apart, freeing the skin relatively painlessly. Option 2: Use a small screwdriver and insert the thin blade between the outer and inner faceplates of the zip fastener. Use a twisting motion toward the median bar to widen the gap between faceplates and help disengage the skin. Option 3: If that doesn't work, use pliers to apply pressure to the zipper and then, cut the teeth of the closed zipper to release the skin. Once the zipper has been released the skin is going to be sensitive and sore. However, it's important to properly clean and treat the affected...


Giữ bình tĩnh. Bắt đầu từ đầu; và đừng chú ý đến từng chi tiết nhỏ nhặt! Thiết lập thứ tự ưu tiên. Viết ra thông tin quan trọng hoặc đọc to từng phần nhỏ. Làm thẻ học. Nghỉ giải lao.

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. This part may be hard but just take a deep breath and try to gather your thoughts! Remember where you left all those textbooks and gather together some spare pieces of paper and pens. Highlighters and flashcards are also a good idea. If you still have your syllabus, great. Use it as an outline. The topics that pop up more than once are likely to be on the test. Concentrate on the bigger picture -- highlight the important facts that you think could be on the test. Also remember to look closely at the vocabulary! It will obviously help your understanding if you know what a word means. Read the chapter summaries (they usually do a good job at summarizing the important points). If there are no chapter summaries, then skim through the text and write down key ideas. This is the most important part of cramming. You have a very limited amount of time -- you must use it as efficiently as possible. Get down to the nitty-gritty and only study what you think is worthy of being on the test.  Focus on the main ideas and learn key formulas. Skip the details for now and only come back to them if you see that you have time after you have learned the key points. Don't attempt to learn everything; focus on things that will get you the most points on the exam. If your professor said the essay will be 75% of your grade, you're best off preparing for that and skipping the multiple choice. This will help your brain process the material better. If you just skim your textbooks or notes you probably won't remember anything! If you're lucky enough to have an insomniac for a roommate, grab them. Ask them to listen to you spout off about certain concepts. Relaying information to another individual is a surefire way to guarantee you understand the ins and outs of the ideas. . This is a good way to quiz yourself and it also helps you process the information when you write out the flashcards and read them out loud! Use different colors for different topics or chapters.  Look for parallels, metaphors, and other memory-triggers to help you...


Giữ bình tĩnh. Cho bản thân thời gian nguôi bớt. Tách sự chỉ trích ra khỏi các vùng khác trong con người bạn. Cân nhắc về động cơ của lời chỉ trích. Nói với ai đó về những điều đã xảy ra. Đổi hướng tập trung.

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It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result. So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism.  Take deep breaths. When you are being criticized, focusing on your breathing can help to keep you calm. Try counting to five (in your head) as you breathe in, then hold your breath to the count of five, and then exhale slowly. Try to smile. Even a small smile can help you to feel better and it may cause the person who is criticizing you to relax a bit too. Before responding and even before thinking about the criticism that you received, give yourself time to cool down. Do something you enjoy for about 20 minutes such as listening to your favorite type of music, reading a book, or taking a walk. Giving yourself some time to cool down after receiving harsh criticism will help you to deal with it in a constructive way, rather than just reacting based on your emotional response. When accepting criticism in a way that’s healthy for you, you need to remember to compartmentalize. Try not to think about criticism as being personal or speaking against other things that you do. Take it as it is and do not add things to it or make assumptions about other aspects of yourself based on what was said. For example, if someone gives you criticism about a painting you did, it does not mean that you're a bad artist. You can have a few flaws in a piece or a painting that no one likes, and you can still be a great artist. Sometimes criticism is not meant to help, it is meant to hurt. Before you decide what to do about the criticism you received, take...


Giữ bình tĩnh. Chuyển hướng chú ý. Sử dụng sự hài hước. Hãy tự tin. Đối phó với lời lăng mạ.

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If you find yourself in a tense situation, the best thing you can do is to try to defuse the situation. In order to reduce the tensions, keep your cool. Staying calm can have a calming effect on the people around you.   Take a deep breath. If you feel yourself tensing for a fight, focus on your breath. Breath in slowly, and exhale slowly. Take a moment to think. If someone starts teasing you in the hallway, your impulse might be to take the bait. Instead, pause. Say to yourself, "If I fight, someone will get hurt and probably in trouble. I'm going to stay calm." Make it a habit to breathe and think before speaking or acting. Your actions might result in others staying calm, too. A great way to defuse a dangerous situation is to draw attention to something else. For example, if someone pushes you in the cafeteria, don't respond to the physical aggression. Instead, look for a way to shift the attention.  Try saying something like, "Didn't the bell just ring? I'm going to have to ignore you and head to Spanish." You can also change the subject completely. If someone bumps into you aggressively on the way to class, turn to a friend and say, "Did you see that baseball game last night?" Shifting the focus can help to ease tensions. By paying attention to something else, you are decreasing the likelihood of a fight. A good laugh can instantly lighten the mood. If you find yourself in a situation where a fight could arise, try to say something funny. Using humor to defuse a situation can be very effective.  If you show that you are relaxed enough to make a joke, the person who wants to fight might back down. Say something funny to ease the tension. Don't make jokes that will hurt someone else's feelings. Instead, try to just find the irony or humor in the situation. Maybe someone is taunting you for studying during lunch. Laugh and say, "It may be boring now, but it will be nice to get into a great college!" If you are self-assured, you will be less likely to feel the need to fight. When you are confident in...


Giữ bình tĩnh. Cư xử thẳng thắn. Sử dụng khiếu hài hước. Lịch sự. Nói chuyện một cách văn minh. Sử dụng câu nói bắt đầu với ngôi thứ nhất (“Tôi”). Nói chuyện riêng với họ. Không suy nghĩ nhiều về tình huống đó.

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Confronting the person won’t work if you’re angry and aggressive.  If you feel upset or frazzled by a rude comment the person said to you, take a few deep breaths before approaching them. The more flustered you look, the less they will listen to what you have to say. Spend a moment thinking carefully about what you will say beforehand instead of impulsively yelling at the person. They will be less likely to argue back if you show that their rude comment has not fazed you. Being the bigger person means that you are confident and in control of your emotions. Don't engage them in any sort of physical fight or argument - this will also only worsen the situation. If you’re worried you might lash out, have a friend with you to keep you in check. Avoid beating around the bush or being passive-aggressive. Face them square on, make eye contact, and cut straight to chase about what it is they did that upset you. They can’t learn from their mistake if they don’t know what they did. If someone cuts in front of you in line at the grocery store, don’t let out a dramatic sigh and roll your eyes hoping that they will notice. Address them directly by saying, “Excuse me, but I think I was in front of you in line” or “I’m sorry, but the line starts back there.” If you feel uncomfortable directly calling someone out on their rudeness in a serious way, incorporate humor to diffuse the tension.  If someone is loudly munching on their sandwich and making a mess next to you on the subway, smile and casually say something like, “Wow, you’re really enjoying that, aren’t you?” with a laugh. If they don’t get the point, follow up with, “Would you mind chewing a little less loudly?” Make sure your humor is light-hearted and not passive-aggressive or sarcastic. Stay friendly and smile. You want your comment to come off as a joke that the both of you can laugh about, not a sassy comment that fires off an argument. The best way to fight rudeness is with kindness. Be the bigger person and don’t stoop down to their level by being rude in...


Giữ bình tĩnh. Hãy thẳng thắn. Lưu ý ngữ điệu của bạn. Thực hành lối giao tiếp thiện chí. Xác định mối quan hệ của bạn với người đó là gì. Nhận biết dấu hiệu thao túng về tình cảm. Gật đầu và mỉm cười, nếu mọi cách khác đều thất bại. Tìm sự giúp đỡ chuyên môn nếu cần thiết.

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In communicating with a condescending person, try not to lose your temper, since this can make the situation worse. Before replying to the person, pause for a moment and take a deep breath. Tell yourself something like “I’m trying to point out a problem, but I’m going to stay calm and be civil.” If someone says something to you that is condescending, even in an offhand kind of way, don’t be afraid to stand up for yourself. Let the person know that you feel talked down to, and that the condescension was uncalled for. Being honest is crucial if you want to deal with the situation. Otherwise, the person may not even realize that he or she is being condescending. Condescension is often primarily about one’s tone of voice. In other words, it’s not always what a person says, but how it is said that matters. Be careful not to reply to a condescending person with more condescension. This means avoiding sarcasm, muttering things under your breath, raising your voice, etc. To deal with difficult people, you have to choose your words very carefully. Avoid saying things that are defensive, since that can validate the condescending person and ruin the chances of resolving the situation. Luckily, you can usually turn defensive statements into more constructive ones. For instance:  Suppose someone says something condescending to you, such as “Well, if I were you, I’d just settle on a career and move on with my life.” You might be tempted to respond with something like “You’re wrong! And stay out of my life.” Instead, try saying something more productive, like  “I understand you see it that way. Let me explain why it’s more complicated than that…” If you are dealing with a person who has a consistent habit of saying condescending things to you, stop and consider your relationship with that person in general. Try to determine why it is that you find the remarks condescending, based on the kind of relationship you have. With this knowledge, you will be able to communicate more effectively. For instance, if you have a...


Giữ bình tĩnh. Khum hai tay quanh miệng để làm ấm bề mặt đóng băng. Rót chất lỏng ấm lên bề mặt đóng băng. Gọi cấp cứu. Kéo lưỡi ra thật nhanh.

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The most important thing you can do is to stay calm.  If you’re alone, this can be hard to do, but give yourself a moment to take a few deep breaths and relax.  Try to avoid panicking when you realize you’re unable to move away from the frozen surface.  If you pull too hard on your tongue, it will literally rip off the frozen surface and cause a lot of damage (and bleeding).  Consider this a last resort option. If you see someone in the general area, try to flag them down by waving your arms or yelling (as best you can).  Having someone else to help you will ease your stress. Since you’re alone, try this method first.  The reason why your tongue is stuck is because the metal surface is frozen and is conducting the heat from your tongue.  In order to get unstuck, you have to warm up the metal somehow.  One way to warm up the metal surface is to use your own hot breath.  Cup your hands around your mouth (but be careful not to touch your lips or hands to the metal surface, as they will collect moisture and also become stuck) and breathe hot air directly onto the area where your tongue is stuck. You can also use a scarf or jacket to shield yourself from a cold wind and possibly help warm air from your breath. Pull gently while doing this to see if you can loosen, or even remove, your tongue. If, by some chance, you have a warm cup of coffee, tea, hot chocolate, or other liquid with you, use it to warm up the metal’s surface.  Pour the liquid onto the metal where your tongue is stuck and gently attempt to remove your tongue.  Warm water is ideal for this situation, but any warm liquid will work if necessary. And yes, that includes urine.  Although not recommended, if you are alone somewhere and no help is possible, this could be your absolute last resort.  Consider this only under absolute emergency situations. Calling 911 to get help is definitely an option you should consider.  Of course, this would only work if you have a cell phone with you, and that cell phone is easily accessible to you. When, and if, you...


Giữ bình tĩnh. Khuyến khích mặt tốt của người kẻ đâm sau lưng. Yêu cầu nói chuyện trực tiếp với kẻ đâm sau lưng. Miêu tả tình hình một cách thành thực mà không làm cho người đối diện cảm thấy bị đe dọa. Lắng nghe câu chuyện của người kia. Nhận lỗi vì những việc bạn đã làm sai. Tha thứ cho bạn mình khi bạn thấy mình đã sẵn sàng. Nói về tình bạn của hai người và tất cả những vấn đề đã xảy ra. Sẵn sàng để thay đổi. Nếu tất cả các cách trên đều thất bại, hãy kết thúc mối quan hệ.

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Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship.   Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend...


Giữ bình tĩnh. Kiểm soát hơi thở. Tìm kiếm tư thế thoải mái và cố gắng thư giãn. Xác định nguồn gốc của cơn đau. Không nên phớt lờ cơn đau bất ngờ, dữ dội. Tiến hành hành động để kiểm soát vấn đề.

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Experiencing pain is stressful, especially if the source of the pain is unknown. Feeling anxious, panicky, and fearful can actually make the pain worse. Shallow breathing can lead to hyperventilation, impair the ability of getting oxygen into the blood, and lead to more pain, like chest and muscle pain. Try not to focus on the pain. Focusing your thoughts and energy on the pain you are feeling can actually make it worse. Try to relax and focus on other things. For example, think about the next steps you need to take to address the problem causing the pain. Take slow, deep breaths that come from your belly or diaphragm, as opposed to shallow breathing from your chest. This helps to improve the flow of oxygen in your blood, and helps to quiet the intensity of the pain. Controlled breathing techniques are known to be effective in managing severe pain. Breathing techniques have been used for many years to help control the pain of childbirth. Pain may be lessened by sitting in an upright and straight position, or possibly by lying down. Find a position that helps to reduce the pain so you focus on locating the cause of the pain. Sudden onset pain, known as acute pain, is usually a warning sign. The pain is telling you to pay attention. Some common causes for acute pain include broken bones, sprains or strains, minor scrapes and cuts or deeper lacerations, muscle cramps, burns, or a broken tooth. Acute pain is considered to be classified as nociceptive pain. The pain from stepping on a nail or touching a hot stove falls in the category of nociceptive pain. In some cases, the sudden onset of severe pain may be the only warning you get that something is terribly wrong. For example, sudden onset abdominal pain may indicate a ruptured appendix, peritonitis, or a ruptured ovarian cyst. Ignoring sudden onset pain can lead to serious, sometimes life-threatening outcomes, if the need for prompt medical attention is ignored. Once you have identified the cause of the pain, take steps to correct the problem if possible. Acute...


Giữ bình tĩnh. Kiểm tra lại lần cuối với các thành viên ban tổ chức. Kiểm tra tất cả thư mời và hồi đáp. Tới địa điểm tổ chức sự kiện và kiểm tra liệu tất cả đã sẵn sàng hay chưa. Chuẩn bị bộ dụng cụ cho những người tham gia sự kiện. Lập bảng thông tin sự kiện (running sheet hoặc run sheet). Lên danh sách những món đồ cần đem tới địa điểm tổ chức sự kiện.

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You got this. It's incredibly important to keep a level head and not get caught up in a mental sweat. You've been preparing for months! Everything will be fine. The calmer you are, the calmer your team will be, and the more smoothly the event will go. Besides, it'll all be over shortly! Seriously. You got this. You've covered all your bases, you've thought of all the possible problems -- if anything goes wrong, you know how to handle it. And remember: no one's going to blame you. A rowdy guest, bad food -- people know that you don't have control over anything. So relax. You'll be okay. Make sure you communicate with everyone on how to reach the venue and the time. The last thing you want is your entire team calling you at once the day of the event wondering where the heck the back door is. Even if no one is coming out and asking you questions, do your best to gauge their behavior. Does everyone seem okay with their job description? Are people getting along? If not, talk to them and see if you can work out the kinks. Maybe someone would be better suited to a different department or working with other people. Create a list of invitees in a spreadsheet and get a tally for heads. For most events, the number of people who RSVP will not represent the number of people who actually show. You could have 50 people who said they'll be there, but end up with 5 or 500. So while you should know this number, also be ready to handle either end of the spectrum! Remind VIPs about the events while you're at it. You'd be surprised how many people will say, "Oh, that's right. That's tomorrow, isn't it?" With a simple phone call or text, that can be avoided. Is the room clean and available? Is all the electronic equipment set up and does it seem to be working? Can you pre-load any equipment, if need be? Do the staff seem reasonably prepared? Check whether enough people are there to man the event. It's always best to have more than you need, of course. You may need someone to run off to do an emergency errand or take care of a...


Giữ bình tĩnh. Kêu cứu nếu bạn không phải là tay bơi giỏi. Thả nổi người hoặc đạp nước cho đến khi bạn bơi được ra khỏi dòng chảy. Bơi song song với bờ để thoát ra khỏi dòng chảy. Bơi theo đường chéo vào bờ sau khi đã thoát khỏi dòng chảy.

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If you get caught in a rip current, don't panic. You'll have a better shot at getting out of the situation if you stay calm. Keeping your cool can help you conserve energy and think clearly. Escape involves floating with the current, then swimming parallel to the shore to cross the current's edge. If you can’t swim, call for help and wave your arms to get the attention of a lifeguard or other people on the beach. If you know how to swim, you should be able to escape and swim back to shore at an angle away from the current. However, if you have any doubt about your ability to break free of the current, call and wave for help. or tread water until you can swim out of the current. Your instincts may be to fight the current and swim directly back to shore. However, that’s the most dangerous thing you could do. Instead, focus on keeping your head above water until the current has weakened and you're able to swim through its boundary.  Most rip currents weaken about 50 to 100 yards (46 to 91 m) from shore. Once the current has begun to subside, you’ll have an easier time swimming out of it. Even the strongest swimmers can’t fight a rip current. Trying to swim against it can lead to exhaustion and drowning. Most rip currents are between 30 and 100 feet (9.1 and 30.5 m) wide. Look for the nearest breaking waves; they indicate the current’s edge. Swim toward the waves, and be sure to move parallel to the shore instead of directly towards it. Once you are out of the current, make your way back to shore at an angle away from the current. Swimming diagonally away from the rip current minimizes the chance that you'll reenter it.  Rip currents often form around jetties and other structures perpendicular (at a 90-degree angle) to the beach. If you are near one of these structures, swim away from it. If necessary, stop and float periodically to rest. If you’re exhausted and can’t swim any further, call for help and wave your arms.


Giữ bình tĩnh. Liệt kê những lo ngại của bạn. Hãy để cho người kia được nói. Đặt câu hỏi. Hãy sáng tạo. Tạm dừng. Tránh xa kiểu nói chuyện tiêu cực. Tìm ra điều mà cả hai có thể thống nhất. Cân nhắc nhượng bộ.

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Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve the problem. This takes some of the pressure off you, which may help you relax. Trying to settle a conflict with tempers flaring is counterproductive. If either party is upset, call a quick break so you can discuss the issue calmly. Before you meet with the other person, sit down and write out exactly what you think led to the conflict. Try to take personal history and personality out of the equation as much as possible. Think about the root of the problem and what specifically you need to change. You will still be able to make all of your points, but make sure to let the other person state his or her concerns as well. Let them talk, even if you disagree, because interrupting will only add to the conflict. It is most important for each of you to figure out the conflict you disagree on than the ‘correct’ solution. Working toward accepting each other’s differing views is at the center of this process. If you don't understand the other person's points, then ask him or her a follow-up question. Make a point to wait until there's a pause in the conversation, so it doesn’t seem like you’re interrupting. Don’t ask sarcastic or hostile questions, as this may turn your discussion into an argument. If you find their answers or reasoning ridiculous, remember that they are entitled to their opinion as you are yours.  For example, a good follow-up question might be: “when did you first notice I wasn’t returning your phone calls?” This question simply seeks to establish a timeline for your conflict. An example of a combative...


Giữ bình tĩnh. Làm rõ vấn đề nếu bạn muốn duy trì mối quan hệ. Xác nhận rằng đối phương đang cố tình phớt lờ bạn. Chấp nhận sự thật thay vì để bị lừa dối.

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It’s hard to keep your cool when your texts and phone calls suddenly go unanswered. However, you should take a deep breath and relax before launching a tirade of frantic texts or sending a 10-paragraph angry email. Not knowing why they won’t respond is maddening, but it's better to cool off before saying something you'll regret or jumping to conclusions. If you feel the need to initiate contact, stay rational. Send them a message or voicemail and say, “I haven’t heard from you lately, and I hope I didn’t do anything to offend you. If you want to try to resolve any issues, I’d be happy to talk. Otherwise, I wish you all the best.” Many people find ghosting acceptable in some circumstances. For example, if a match on a dating app starts ignoring your messages, your best bet is to brush it off and forget about it. If you just met the person or went on 1 or 2 casual dates, checking up on them probably isn’t worth your time. However, if you’ve been friends or romantically involved for months or years, they might just have a lot on their plate. Before jumping to conclusions, see if they've simply been busy, and make sure that they’re in good physical and mental health.  You could check their social media profile and see if they’re posting pictures or statuses. Keep in mind you shouldn’t obsess over their posts for hours. Just do a quick check. If you both have a mutual friend, you could ask them if the person who’s ignoring you is okay. If you think the person might be depressed or going through an emotional struggle, you could write them a message and say, “I haven’t heard from you in a while, and I hope you’re okay. I know you’re going through a tough time, and I’m here for you.” If it’s clear that the person is intentionally ignoring you, it might be best to cut your losses. If they post fun pictures on social media and your mutual friends say that they're doing well, the ball's in their court. There's not much more you can do beyond telling them you're willing to discuss any issues and wishing them well.  As...


Giữ bình tĩnh. Nói “không” với trẻ. Cách ly trẻ khỏi tình huống đang xảy ra. Đặt mình vào vị trí của người nắm quyền.

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It’s ok to step away from a situation and give yourself time to cool off. Deferring punishment gives you time to contemplate reasonable disciplinary action, and time for your child to think about what they have done. Be clear that you need time to calm down, and that you will discuss the matter when you’re ready.  Resist the urge to be sarcastic, threaten, or criticize. This will just upset your child more, and could have lasting effects on their self-esteem.  Watch for the warning signs of fight or flight mode, such as a racing heart, sweaty palms, and shakiness. This can happen when you are extremely angry, annoyed, or hurt. Practice different relaxation techniques and find what works for you. Deep breathing, long walks, meditation, and baths are good ways to calm down. Some people even find cleaning, exercising, or reading to be excellent ways to settle down. ” Act as soon as you spot your child misbehaving and draw their attention to the behavior. It’s important that you explain why their behavior isn’t acceptable, and that your child understands why they are being reprimanded. This will teach him that their actions have consequences.  Be firm, but don’t yell. If you yell to communicate your emotions, your child will learn to do the same.  Remain calm and act quickly, but not out of anger. Speak clearly and make eye contact. For a younger child or toddler, get down to their level when you speak to them. Provide an explanation if your child is old enough to understand. Keep it feeling based and focus on how their behavior affects and hurts other people. For a tween or teen, discuss the repercussions of their actions or decisions on a larger scale. If your child is acting out, getting angry or frustrated, or being disruptive, walk away from the situation with them. Provide them with a safe space to discuss their emotions and actions, and talk about how he can improve their conduct in the future. Remember that children don’t always know how to properly express themselves, and punishment isn’t always the best...


Giữ bình tĩnh. Phản ứng khi người khác kỳ thị người đồng tính vì lý do tôn giáo. Giải thích rằng đồng tính luyến lái không phải là giai đoạn trong cuộc sống. Can thiệp khi người khác bêu xấu người đồng tính do áp lực của xã hội/môi trường. Tìm hiểu những người xung quanh (trong trường hợp này là những người xúc phạm hoặc nhục mạ bạn) xem họ có chối bỏ xu hướng tình dục của bản thân hay không.

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The worse thing you can do when faced with homophobia is respond negatively. Cursing or becoming defensive may only confirm negative stereotypes. By keeping your head, you are able to positively respond to the situation, and maybe even make the person feel guilty, or second-guess themselves, for insulting you.  Of course, this is much easier said than done when someone is attacking your personal life. If a person makes a homophobic remark, first take a  deep breath - in through your nose and out through your mouth. This can help you  remain calm after the insult. After calming yourself, decide how to react. Depending on the person and the severity of the remark, you might choose to ignore the insult (and steer clear of the person) or respond confidently with information. When people are raised, or currently are, religious, their strong perspectives on gay people are probably grounded in their beliefs. Different religions have varying takes on sexuality and LGBT+ people. Many Christianity/Islamic sects have one of the most prominent positions against same-sex partnerships, saying that being gay is unnatural, immoral, and detrimental to the family.  If you feel it's necessary to respond to someone calling gay love a sin, you might refer them to various alternative readings of the Bible. Furthermore, even some Christian leaders strive to take a position of full acceptance and welcome gay people into their inclusive congregations. If you are interested in helping change a friend or family member's feelings about gays, it may be helpful for them to speak with a more accepting Christian (or other religious) leader and explain your dilemma. Or, you might stray from the sexual aspect of gay people and explain the difficulty of ignoring your love for another person simply because they are of the same gender. Ask the offender how they might feel if they were told who to love. Remind this person of their own love relationships. What if they happened to fall in love with another person and wanted to share that joy with...