Tiếp tục đun dưới ngọn lửa nhỏ đến khi nước thịt sánh lại.

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Your gravy is done when it coats a spoon and comes off in drips – not a steady, thin stream. This could take around 10-15 minutes.  Stir it regularly so it doesn't film over, the bottom doesn't overheat, and the air and heat circulate evenly. It will take a while, so be patient. It's not done yet! Don't be alarmed if it still seems like it's in the works, because it is!


Tiếp xúc cơ thể. Di chuyển đến gần sao cho khuôn mặt của hai bạn chỉ cách nhau một khoảng nhỏ. Hôn. Dừng hôn.

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Start moving closer to the person you want to kiss, whether it's by moving closer together if you're sitting down, putting your arm around the person, or brushing away the person's hair. As you start touching the person, hold his gaze to make your intentions clear.  Your first kiss will feel more natural if you're already touching the person and comfortable with it. Your hands shouldn't rove to any inappropriate places -- keep it PG. Your physical contact could even start from some light and gentle teasing. You can playfully hit or lightly push the other person, until your actions become more serious. Try making a romantic compliment before you go in for the kiss. Just say, "Your eyes drive me crazy" or "You look so beautiful tonight." Once you've made physical contact, maneuver yourself until your face is just inches away from your partner's face. You should maintain eye contact, and you can even smile a little to show your affection for the person.  Move closer until your hips are nearly touching, and use your hands to graze the person's cheeks, hair, or shoulders. One traditional kissing position is when the guy wraps his arms around a girl's waist while she wraps her arms over her shoulders and behind his neck -- you can think of this as the "slow dance" position. Once you're in position, there's nothing left to do but kiss. Don't hesitate. If you've both made it this far, then it's clear that you are excited about kissing each other. Gently lean closer and lock lips. Just remember to take it slow. Have your lips touch softly as you feel the person out. Keep your lips just slightly parted, and continue kissing the person for five or ten seconds before letting go. Keep your hands active while you kiss. Use your hands to cup the person's face, stroke his hair, or caress his neck. You don't have to overdo it with the hands. Just make sure your whole body is engaged so your kiss is even sweeter. Slowly pull away from the person. Don't abruptly stop the kiss and pull away with your whole body, jumping miles...


Tiếp xúc với nhiều người. Tiếp xúc với người mà bạn ngưỡng mộ. Tránh biện minh cho sự thành kiến khi gặp gỡ người khác.

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Diversity may also be a factor that contributes to an ability to cope well with prejudice. If you are not exposed to different races, cultures, sexual orientations, and religions, you cannot fully accept the diversity that exists in the world. When we really get to know someone is when we stop judging and start listening and learning. One way to experience diversity it to travel to another country, or even town. Every small city has its own culture including popular foods, traditions, and activities. For example, people in the city may have different experiences than people in the country – simply because of the environment. Expose yourself to individuals different from you (racially, culturally, gender, sexuality, etc.) whom you look up to or admire. This may help change implicit negative attitudes toward members from different cultures.  Even looking at pictures or reading about diverse people you admire can be helpful tin reducing any bias you have toward a group they are a member of (racial, ethnic, cultural, religious, sexual identity, etc.). Try reading a magazine or book that is written by someone different from you. Prejudice may occur when previously held ideas are justified through stigma or stereotypes. This may occur because stereotypes are sometimes seen as socially acceptable. We’ve all heard stereotypes – good and bad. Some examples include that blondes are dumb, Blacks are athletic, Asians are smart, Mexicans work hard, etc. While some of these seem positive, they all can be turned into negatives through prejudice. If you expect a group of people to all be the same, then you may judge individuals negatively if they don’t meet your standards, which can lead to discrimination.  One way to avoid justifying stereotypes is to disagree with people when they make a stereotypical comment. An example could be if your friend says, “All Asians are terrible drivers.” This is obviously a negative stereotype, and can lead to prejudice if this person actually believes it is true. You can counter your...


Tiếp xúc với nỗi sợ của bạn. Thực hành bước tiếp theo, rồi bước tiếp theo nữa. Tham gia vào mạng lưới hỗ trợ. Kể về những nỗi sợ hãi của bạn. Làm ra vẻ như thật. Tự thưởng cho mình.

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Starting at the very bottom rung of your fear ladder, repeatedly take that step until you begin to feel comfortable doing it. For example, if you're terrified of public speaking, you could start by simply saying “hi” to the checkout worker at the grocery store. Plan these steps in advance so that you feel in control of the situation.  If you're afraid of a static experience, such as a fear of heights, try to stick with exposure for as long as you can handle it (e.g., looking over the railing from the second floor of the mall). If you're afraid of an action or object, repeat the action as many times as you can until you feel less anxiety while doing it (e.g., saying hello to everyone you encounter in the supermarket). The longer you face the situation or thing you're afraid of, the more likely you are to break the fear cycle. However, if your distress becomes unbearable, don't feel bad! It's okay to take a break and begin again another day. Don't rush yourself, but do push yourself. Once you find yourself able to handle the first rung on your fear ladder with less anxiety, move to the next one. Once you begin to get comfortable with facing your fears, don't stop! You don't want to lose the progress you've made. Keep challenging yourself. Chances are, there are other people in your area who are afraid of the same things you are. By supporting each other, you increase your likelihood of success. There is no shame in asking for help. If you can't find a formal support group, share your fears with a friend and ask them for help. Tell your family and friends your plan for facing your fears and ask them to be there with you as you experience it. Let them know how you'll probably react and what you need from them. They will probably be glad to support you. Talking with others about your fears can help you realize you're not alone, and can also make them seem more manageable. Your friends may be able to come up with solutions to help you overcome what's making you afraid. You may even be able to poke some gentle fun...


Tiết kiệm nước ngay tại nhà. Sử dụng ít hóa chất. Xử lý chất thải độc hại đúng cách. Giúp xác định nguồn gây ô nhiễm nước.

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Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:  Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start. Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean. Turn off washing machine's water supply to prevent leaks. It doesn't need to be on all the time. Replace old toilets with new ones that use a lot less water. Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water. Don't use too much water to water your lawn. Don't leave the faucet running while you brush your teeth. Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since most people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. The chemicals aren't good for humans, either, so do your best to cut back on them. Here's how:  Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 waterworks as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation. When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money. Instead of using chemical-laden shampoos and soaps, try  making your own. Instead of using pesticides and...


Tiết lộ giới tính với bố mẹ theo kế hoạch đã chuẩn bị. Hãy rõ ràng trong việc quyết định tiết lộ giới tính với bố mẹ và trong nhận thức của bản thân rằng bạn là người đồng tính nam, đồng tính nữ, song tính hoặc chuyển giới. Bạn nên hiểu rằng bố mẹ sẽ trải qua những giai đoạn cảm xúc tương tự như thể họ vừa phải chịu đựng sự mất mát. Giữ bình tĩnh khi nói chuyện với họ. Trấn an bố mẹ rằng bạn yêu họ và bạn đang làm điều này để cải thiện mối quan hệ của bạn với họ.

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Use your plan as your guide to have the conversation or to give them the letter.  Be prepared to answer their questions. Have the book, pamphlet, and other resources you found with you to give to them so that they can learn more. Remember your back-up plan if the experience does not go well. Having a firm stance in this self-awareness will lessen confusion for your parents.  Show your parents that you are certain about your sexuality and that you have sound judgment by remaining firm in your stance. Share with them why you are coming out to them, which should be that you want to be honest with them and further build your relationship with them. This will be their path to acceptance, but remember that some parents might skip some stages, and some parents may never reach true acceptance. This could be a particularly challenging time as they work through the first few stages.  Shock Denial Guilt Expression of feelings Personal decision-making True acceptance This shows your parents your maturity, and it shows them that you are taking this conversation seriously.  Remember to avoid getting angry and turning the conversation into an argument. Take time to teach them. For a while, your role may be reversed with your parents as they work through understanding your sexuality. You may find yourself having to teach them and guide them through accepting this.  Answer all questions they have to the best of your ability, and when you cannot answer a question, direct them to a resource where they can find an answer. Avoid getting annoyed, frustrated, or exasperated in the event that they seem slow to understand what is going on. They will need time to adjust. This reassurance will go a long way in maintaining a strong relationship with your parents.  It is also helpful to reassure your parents that you love and accept yourself. They will want to know that you are happy. Remind your parents that you are healthy. They may find themselves coming to acceptance more quickly when comforted with this thought. Be their support...


Tiệt trùng mút hàng tháng. Cho mút vào lò vi sóng khoảng 30 giây. Để mút nghỉ một lúc.

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Even if you clean your sponge on a weekly basis, you should still sterilize it using heat at least once a month. This is especially important if you use your blender sponge on a daily basis. Standard cleaning removes surface bacteria, but the only way to kill bacteria lying deeper in the sponge is by killing it with a short burst of intense heat.  You may need to sterilize the sponge more than once a month if you notice the bacteria building up more rapidly. Signs of intense bacteria build-up include uncharacteristic acne breakouts and a foul/unusual odor coming from within the sponge. Note that you'll still need to perform a basic cleaning procedure after sterilizing the sponge. Sterilization will only kill the bacteria; it will not remove any cosmetic stains or foundation. Place the uncovered bowl in your microwave and run the appliance at full power for 30 seconds. Keep an eye on the blender sponge as you microwave it. Don't be alarmed if it expands slightly or if small trails of smoke develop, but stop the microwave immediately if it balloons up past its full size or if heavy smoke starts to form. Wait one or two minutes before removing the bowl from the microwave and removing the sponge from the water. The sponge will likely be very hot once the microwave cycle ends, and the waiting period is primarily for your own protection. You can actually handle the sponge as soon as it is cool enough to touch.


Tra cứu sách tham khảo hoặc nguồn thông tin trên mạng để xác định giá trị của tem. Hãy đến các triển lãm tem. Tìm một chuyên gia thẩm định tem.

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Now that you’ve identified the stamp and any flaws in its condition, head back to your stamp reference book to begin to understand its value. Look for special “price guides” to postage stamps, the newer the better. Stamp price guides may not be completely accurate, but you’ll start to get a rough idea of how much your stamp could be worth. These stamp conventions take place all over the world, and provide a place for philatelists to buy, sell, and value their stamps. Stamp dealers often list shows on their websites, and you can check out sites for the American Philatelic Society (APS) or the American Stamp Dealers Association (ASDA) as well to find a show near you. Bring along your stamp and ask for a few different opinions. In the US, you’ll want to look for a dealer who’s a member of the APS or the ASDA. Flip open your phonebook to the “Stamps for Collectors” section or search online to find a dealer in your area and call them up to ask what the cost will be for an appraisal. It shouldn’t take long, and this will give you the most accurate estimate of your stamp’s value. To find a dealer in other countries, search online. Organizations like the APS, despite being an American group, often list dealers (as well as shows) in other countries as well, such as Canada and Great Britain.


Trang bị cho bản thân những thông tin về bạo hành.

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Domestic violence and abuse is more common than people generally expect. This has significant short- and long-term health implications for the victims. Here are some statistics about abuse in the United States:  25-30% of women experience domestic violence. Domestic violence situations cause disability and deteriorate your health, similar to “the effects of living in a war zone.” A little over 10% of men were victimized by their partners. 1,200 women die each year from domestic violence. Two million women sustain injuries every year from domestic violence. Domestic violence occurs across all socioeconomic and cultural backgrounds. Domestic violence is most prevalent in the poorest of neighborhoods and people who went to college but did not finish school. Victims of domestic violence are more at risk for alcoholism. The risk of disability (emotional, mental and physical) for victims of domestic violence is doubled. The victim’s likelihood that they cannot walk without using a device for assistance (like a cane or walker), or need a wheelchair raises by 50%. The risk of stroke for victims raises by 80%, as well as the risk of heart ailments and arthritic joints by 70%, and asthma by 60%.


Trang bị kiến thức về cholesterol tốt. Đi khám bác sĩ để được xét nghiệm cholesterol trong máu. Tính cholesterol trong máu.

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HDL, or high-density lipoprotein cholesterol, acts as the body's waste-disposal system in the blood. HDL combs through blood for bad cholesterol, LDL, and flushes it out to your liver for disposal. HDL lowers inflammation throughout the body and may even help against Alzheimer's. High cholesterol does not have overt side effects, but it can be devastating on your health. Illnesses that come from bad cholesterol are serious, and should only be treated by a healthcare professional. Your doctor may suggest changes in lifestyle or diet if your HDL measures less than 60 mg/dL. While in-home cholesterol tests are on the market, they have not yet been as accurate or trustworthy as a basic blood test. Having ‘good cholesterol’ is a combination of limiting LDLs and increasing HDLs. While you may be doing one of these very well, it is helpful to see the big picture if you are falling behind on the other. To calculate total blood cholesterol, add your LDL, HDL, and 20 percent of your triglycerides.  Triglycerides are body fat, so you want this number to be lower. Aim for a total blood cholesterol under 200. Above 240 is considered to be high.


Trang bị kiến thức về viêm phế quản cấp tính. Nhận biết triệu chứng ho. Đề phòng với các triệu chứng thường gặp khác. Đi khám bác sĩ. Tiếp nhận điều trị viêm phế quản cấp tính. Cẩn thận với viêm phế quản ở trẻ sơ sinh.

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Acute bronchitis is the inflammation and infection of the lower respiratory tract. For it to be acute, the condition typically lasts for less than three weeks. Acute bronchitis can be due to viral or bacterial etiologies. It can even be caused by a combination of both if you end up with a case of secondary bronchitis infection. About 90% of acute bronchitis infections cases are viral, which come from many viruses such as the adenovirus, rhinovirus, influenza virus, and coronavirus. The most common symptom of bronchitis is a cough. With acute bronchitis, the cough will start out dry and hacking. After a few days, the cough will begin to produce sputum. Sputum is a type of loose mucus that can be clear, white, yellowish, and green colored. Sometimes, if the cough is harsh enough, it may be blood-tinged. Although cough is the primary symptom of bronchitis, it can be a symptom of many other diseases as well such as pneumonia, asthma, or cancer. If this is your only symptom, look for other symptoms as well to pinpoint exactly which condition you have. There will likely be runny nose or nasal congestion, at least to some degree. You may run a slight fever and have chills with acute bronchitis. There may be wheezing, especially at night, or shortness of breath. This wheezing and coughing can also cause chest discomfort. There may also be some pain associated with very strong coughing fits, which can cause the muscles between the ribs to become sore.  It is possible to break or fracture a rib from strong coughing. If your fever is exceptionally high, you may have another condition such as pneumonia because a high fever is not common with bronchitis. There are no tests known or commonly performed to diagnose acute bronchitis. Especially in the early stages of the condition, acute bronchitis looks a lot like the common cold. In order to get diagnosed with acute bronchitis, your doctor will run a series of tests that will rule out other conditions that present with similar symptoms to bronchitis. The doctor will first...


Trang bị kiến thức về viêm phế quản mãn tính. Đề phòng yếu tố nguy cơ. Nhận biết triệu chứng. Đi khám bác sĩ để được chẩn đoán viêm phế quản mãn tính. Điều trị viêm phế quản mãn tính.

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Chronic bronchitis affects over 10 million people in the US and is responsible for 40,000 deaths.  It is condition that lasts at least three months and occurs at least two years in a row. It is caused by inflammation that is accompanied by swelling and excessive mucus production. This causes the lungs to lose their cilia, which are the hair-like appendages that help move mucus and other substances through the respiratory system. When this happens, the mucus stays stationary, which causes the growth of bacteria and stops up the airways. The primary cause of chronic bronchitis is tobacco use. Because of this, chronic bronchitis is a common precursor to chronic obstructive pulmonary disease (COPD) and emphysema. The people at the most risk of chronic bronchitis are those who are or have been heavy smokers. You are also at risk if you have had severe bacterial or viral infections that affected the lungs or if you breathed in industrial dusts and fumes. When tobacco smoke or air pollutants such as dust or soot is breathed into the airways, it causes them to become irritated. The cells of the lower respiratory tract that secrete mucus, the goblet cells, go into overdrive. This causes them to secrete mucus at a very high rate into the respiratory passages, which causes a chronic cough.  Research indicates that inflammation of the airways persists for more than 13 years after a person has stopped smoking. People with occupations such as metal molders, grain handlers, and coal miners are at an increased risk due to the excessive environmental irritants. The main symptom of chronic bronchitis is sputum production from a cough that occurs every day for at least three months, which reoccurs at least two years in a row. The mucus causes obstructions to airways, and this causes even thicker mucus as a consequence. Unlike acute bronchitis which starts within in a few days, chronic bronchitis's onset is gradual. The mucus produced is typically yellow or brownish in color.  You will likely also have chest tightness, shortness...


Trang bị nhà và sân vườn để hạn chế chó chạy mất. Cho cún vận động nhiều. Giới thiệu cún với mọi người cũng như các loài vật nuôi khác.

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Huskies are the escape artists of the dog world. You'll need to prepare your home for this, doing anything you can to make it hard for them to run away. A husky requires more or less constant vigilance. It will also require a fence that is at least 6 feet high and difficult to dig under. Concrete or strong mesh at the base of the fence works well. Because of their active nature, Siberian husky puppies need a LOT of exercise.  Huskies were bred as working dogs, so they are easily bored if they do not have a task. To keep your husky happy, you will need to make sure it gets 30 to 60 minutes of vigorous exercise every day.  Huskies are great dogs to jog with once they get a little older. They love to run, play, and to chase things. Huskies are energetic and become bored easily. If you don't provide adequate exercise, the consequence will be an unhappy dog that howls constantly and tears apart your home. Huskies are naturally friendly. But like any dog, a husky puppy will need socialization to develop a comfort with people and other animals. Make sure to take your puppy out into the world at a young age and introduce it to lots of people and other dogs.  If your puppy seems nervous or suspicious of other dogs or people, puppy socialization and training classes can be a good idea. These classes help your dog learn the right way to interact with others.  Socializing your dog at a young age will have a major impact on its personality later in life. Undesirable behaviors like biting, barking, and "resource guarding" are often a result of poor socialization.


Trang hoàng cho buổi tiệc tại nơi ở của nhân vật chính. Trang hoàng buổi tiệc ở địa điểm khác. Cho khách mời biết về chi tiết của buổi tiệc. Chọn một người "hộ tống". Tạo một sự kiện giả để “điệu hổ ly sơn”. Xem lại danh sách kiểm những việc cần làm trước khi buổi tiệc bắt đầu. Dặn khách mời phải làm gì khi vào thời khắc quan trọng.

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If you are having the party at the honoree's place, you'll need to wait until they're not at home and decorate quickly. Choose decorations that are simple to put up. Ensure that the honoree won't be able to see the decorations before they walk in to the main party room. Keep decorations away from windows that the honoree could look into as they walk in. If you won't have much time to decorate, stick to decorating the main party room first and then you can decorate other rooms as you have time. If you're not hosting the party at the honoree's house, you can easily set up decorations in advance. You can decorate with the theme of the party, your honoree's favorite colors, or standard birthday decorations like balloons and streamers. Remember that the entrance to the party room should not give away the surprise, so avoid putting up banners or balloons in the entryway. Ask a few of the guests to help you set up decorations before the other guests arrive. Once guests have RSVP'd, call them or leave more detailed information on a social media page that the honoree can't see. To keep the party a secret, tell the guests where they can park, where to put gifts or food when they arrive, any costume or dress-code requirements, and an exact time to show up (usually about 30 minutes before the big surprise). Avoid giving out party details to too many people or to those who aren't coming to the party. This increases the risk that the honoree will find out about the surprise. Find a chaperone who will escort the honoree while you plan and set up the party. Pick a chaperone that the honoree feels comfortable with (such as a spouse or best friend). The chaperone can distract and redirect the honoree until it's time for the surprise party. Tell the chaperone that you may contact them if you need them to stall for more time or get the honoree to the party right away. The easiest way to distract the honoree is to plan a different event that they know about. For example, have the chaperone invite the honoree out to dinner or an...


Trang trí sân trước nhà bạn cho dịp lễ. Để đèn Giáng sinh bên ngoài nhà nhấp nháy theo điệu nhạc.

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eck out your front yard for the holiday.  Use your trees, porch, driveway and windows to lend some Christmas spirit to the neighborhood. .  You can choreograph them along to one song, or a whole playlist of holiday tunes!  (Just be aware of your city's noise ordinances before you begin.)


Trang trí theo ý thích. Đính chùm tua. Hoàn tất.

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For example, you can add photos of your dog or cat, a friend or family member, etc. Or, stick on craft foam cut-outs, ribbon, glitter, etc. Although optional, this can be a nice touch. Use the foam bookmark as often as you like. Make more to give away as gifts.


Trang điểm nhẹ nhàng. Thay đổi thói quen ăn uống. Tránh dùng sản phẩm dưỡng da dạng kem đặc vào buổi tối.

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Makeup can clog pores and make an oily nose more likely. If you frequently experience an oily nose, avoid using a heavy amount of makeup on or near your nose. Use only a light layer of foundation or concealer near your nose, if you use any at all. Overindulgence in alcohol may contribute to oily skin, so stick to only one or two drinks a night. Also, some people find spicy food makes skin oilier, so try to cut back on your consumption of that as well. If you use a face cream or moisturizer overnight, this can clog pores and make your nose oilier. Try switching to a lotion over cream. The light nature of a lotion may cause fewer problems related to oil.


Trang điểm theo kiểu của Thiên Thần. Sở hữu mái tóc tuyệt đẹp. Sở hữu làn da nâu xinh đẹp trên cơ thể. Có một hàm răng hoàn hảo, trắng sáng. Ăn mặc để tạo ấn tượng. Trở nên xinh đẹp cả trong lẫn ngoài!

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To look like a VS Angel, you need to learn how to do your makeup like a VS angel. The Angels don’t tend to go overboard on their makeup, they prefer more of a healthy, glowing look with some added sparkle and shimmer!  Try to go for a mineral or powder foundation that matches your skin tone perfectly - you really don’t want to look like you’re caked in makeup! Apply a little matching concealer under the eyes or to cover any blemishes, if necessary. Then use a pinky-bronze colored blush to add a healthy glow to your cheeks. Apply eyeshadow in neutral colored creams and browns. Then, depending on your skin tone, use a black or brown eyeliner to line your upper lid only. Use a matching mascara to add volume and definition to your lashes. The Angels don’t usually wear bold lipsticks, they prefer to go for soft pink and nude pouts. Try using a balmy lipstick that’s just a shade or two lighter or darker than your natural lip color. Stay away from glosses or anything that’s too shiny or shimmering. Just look at MAC lipsticks for a lovely nude shade. Having fabulous hair is essential for any VS Angel. Make sure yours is in tip top condition by getting regular trims, using a weekly deep conditioning treatment and by avoiding excessive heat from styling tools like flat irons, curling tongs, and hair dryers. The better you treat your hair, the faster it will grow - and as you know, long, healthy hair is a VS model’s trademark.  When it’s time to get all-dolled up, the Angels favor loose, tousled-looking curls. To achieve this make sure your hair is freshly washed and conditioned, and use a nourishing serum or oil (such as argan oil) to add shine. Blow dry your hair using a round bristled brush to add lots of volume. When your hair is dry, spritz it with some heat protection spray and begin making large, loose curls using your flat iron or curling tongs (for more specific instructions see here and here). When you’re done, spritz your hair with some loose hold hairspray and you’re ready for the runway! As you may have...


Trang điểm. Trao đổi với bác sĩ về các lựa chọn điều trị. Cân nhắc việc trị liệu tâm lý. Tử tế với bản thân. Tìm hiểu lựa chọn phẫu thuật.

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This is a great excuse to head to your local beauty supply emporium. Using cosmetics is one of the simplest ways to cover up blushing. Try using a primer to make sure that the rest of your make-up goes on smoothly. Then, choose a foundation that is right for you. Avoid one that is too heavy, or you will risk looking overly made-up. Instead, choose one that is lightweight but offers a high amount of pigmentation. This will give you the coverage that you are looking for.  This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you. If your blushing is related to social anxiety, it is possible that your doctor will be able to help you. Certain medications can reduce mild anxiety, and therefore, reduce your blushes. Often, these are beta blockers or a type of SSRIs. Consult your doctor to see if this option might be right for you. Seeing a therapist can be a great way to conquer anxiety issues. If you know that blushing is caused by stress, you should consider therapy as a way to learn to work through your condition. Your therapist can help you identify your triggers and then help you learn to utilize methods to either avoid them or deal with them more confidently. Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue. Treating your blushes might be a lengthy process. It is important to remember to try to take some of the pressure off of yourself. Remember, blushing is common. You are not alone in dealing with this condition. The less you stress about blushing, the less it will occur. Surgery is a last resort, and used only for very extreme cases. But it has successfully helped individuals greatly reduce their tendency to blush. Typically, the surgery is called endoscopic thoracic sympathectomy. It involves cutting the nerves that...


Trao cho bạn trai những cử chỉ đụng chạm âu yếm. Trao cho chàng những lời khen có ý nghĩa. Thể hiện tình cảm yêu thương khi hai người xa nhau. Trao cho chàng “nụ hôn sáu giây” bất ngờ ít nhất mỗi ngày một lần. Nói với anh ấy rằng chàng là một người yêu tuyệt vời. Mát-xa cho chàng.

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Sure, most guys aren't known for their love of PDA or hand-holding, but you should still make an effort to give your boyfriend reassuring, loving touches from time to time so he knows that you care about him. Squeeze his hand at the movies; run your hand through his hair when you're waking up; give him a playful shove when you're teasing each other. You shouldn't be all over him all the time or he may get weary; just pick the right moments to touch him, at least a few times a day. Making that physical connection whenever it feels right is very romantic. Don't just say, "You're so hot" or "I really like you." Let him know what it is that makes him feel so special to you. Tell him he has a great smile, that you love his sense of humor, that you admire his work ethic, or that you think he's so good at knowing exactly how you're feeling. Make a point of finding something new you like about him every so often and let him know how you really feel. Compliments are best delivered in person, but you can also always tell him how you feel in a love note, email, or phone call. If you're spending some time apart, whether it's a week or an entire summer, you should let him know you still care. This doesn't mean that you should call him twenty times a day to see what he's doing or to make sure he's not talking to other girls; it does mean that you should check in to let him know that you care and that you're thinking about him, at least once a day.  You don't have to talk on the phone every single day, if you're both busy and feel like you're just doing it to check an item off your list. But you should check in at least once a day when you're apart, whether it's by calling, texting, or emailing him. Text him to let him know you're thinking of him. If you both have video phones or Skype, make a video date or two each week, so you can still see each other and remember how much you love being together. Even if you're both tired, busy, or just not feeling affectionate, you should kiss each other at least once a day. Make the...


Trao ánh nhìn quyến rũ khi họ mỉm cười đáp lại. Tiếp tục việc bạn đang làm, nhưng thỉnh thoảng nên tiếp xúc ánh mắt. Hoàn thành cuộc trò chuyện bằng ánh mắt.

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If you smile at someone, wait for a smile back. When the person returns your smile, give him or her a seductive look. Use your eyes to show your sexual interest.  Making a curved grin with your mouth, glance the person up and down. This indicates you're checking out their body and are measuring your attraction to them.  To show the person you like what you see, make eye contact and offer another brief smile. After giving "the look" continue talking to your friends. Keep smiling, laughing, and engaging in conversation. However, every once in awhile look back at the person you are trying to seduce. Occasional brief glances are an invitation for the person to approach you. Even after you've gotten someone to make conversation, eye contact is important. Throughout the conversation, continue making eye contact, side eyeing the person, and glancing them up and down. Keep up flirting with your eyes throughout your conversation. This can help convey sexual interest.


Trao đối với bác sĩ về chứng lo âu. Mô tả rõ triệu chứng. Hỏi về việc đi khám chuyên khoa tâm thần. Mô tả triệu chứng cho bác sĩ tâm thần. Hỏi về đơn thuốc. Hỏi về thuốc Xanax như một loại thuốc hỗ trợ giấc ngủ.

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Sometimes anxiety can actually be a symptom of some other illness. Therefore, your doctor should check you out first. For instance, psychological symptoms can be a symptom of a neurological problem. They can also be the result of a medication you're taking. Though it may be embarrassing to you to talk about how pervasive your anxiety is, your doctor needs to know the full extent of the problem. In fact, it might be helpful if you keep a journal of when you are having negative thoughts and the results, such as it stopped you from enjoying the moment or from going on an outing. Once your regular doctor checks you out, she will often recommend you see a psychiatrist, since psychiatrists are more qualified to prescribe psychiatric drugs. Therefore, if your doctor doesn't make a recommendation, ask about seeing a psychiatrist. Like you did with your regular doctor, you'll need to describe your symptoms thoroughly. You'll also need to be able to talk about their effect on your life. You need to be comfortable enough to talk freely about your symptoms. If the psychiatrist you see at first is not a good fit, don't be afraid to find another one. You need to approach this topic delicately, since the doctor may become suspicious if she thinks you came in just to get this medication; as noted, Xanax is often abused. However, it doesn't hurt to ask for what you want.  For instance, you could say, "I've heard Xanax and other drugs like it can help with anxiety. Would that be an option for me?" Never lead with this question with any doctor. Talk about your problems first, to help establish that you really do need it. Another option is to ask for Xanax as a sleep aid in relation to anxiety. Some people take a very small dose before bedtime to help them sleep. Once again, never lead with a request for the prescription. First, describe how you have trouble sleeping due to racing thoughts or anxiety, then move on to asking if Xanax could be a possible solution.


Trao đổi cách điều trị với bác sĩ thú y. Áp dụng biện pháp kiểm soát bọ chét. Điều trị ký sinh trùng cho chó. Dùng dầu tắm chó được kê toa. Hỏi bác sĩ về thuốc steroid Prednisone. Hỏi bác sĩ về thuốc kháng histamine. Dùng thuốc kháng sinh. Trao đổi với bác sĩ thú y về phương án xét nghiệm dị ứng. Hỏi về bác sĩ thú y chuyên khoa da liễu. Tránh dùng các liệu pháp giảm ngứa không cần toa bác sĩ.

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Due to the variety of possible causes of this serious skin problem, there is a range of possible treatments that could be prescribed by your veterinarian. Unfortunately, antihistamines have a disappointing effect in dogs and most require either short courses of steroids, or one of the modern anti-itch medications now available such at Apoquel or Atopica. There are new products coming on the market all the time., Use prescribed medication according to your veterinarian's instructions. Medication is used to control the itching and start the healing process. Flea allergy dermatitis is one of the most common causes of itching for dogs. Eliminating flea bites on the dog is often the first step to addressing your pet’s itching even if you don’t see any fleas. Dogs can develop an allergic reaction to the flea saliva that causes the dog to overreact with severe itching even if only one flea was involved. Flea control for your dog, all other pets in the household and the immediate environment must be implemented and continued on a monthly basis. The treatment for each mite differs. Serious cases of generalized Demodex may take months of treatment, whereas scabies is typically handled within a few weeks.,  Your vet will prescribe medication for the parasites. Scabies can easily spread to other animals and humans. Steps must be taken to eradicate the infestation in the dog’s entire environment as well as on the dog and on any other pets that may be exposed to the infestation. Prescription shampoos are available from your veterinarian to manage itching as well as treat yeast and bacterial infections. These products may be used in addition to oral medication.  Over-the-counter flea shampoos such as medicated or coal tar shampoo risk further irritating open skin wounds. Consult with your veterinarian before trying any over-the-counter treatment on your dog. Bathing is good for itchy skin, but don't use human shampoo. A mild oatmeal-based shampoo specially formulated for dogs may temporarily decrease itching. If your dog’s...


Trao đổi cùng người đó, bàn về chuyện tiến xa hơn. Trao đổi nghiêm túc về tương lai. Cân nhắc việc trở thành bố dượng/mẹ kế.

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After a month or so of dating, you may want to take the relationship to the next level. This can be complicated if a child is involved and you and your partner need to be able to communicate openly about where things are headed.  Define the terms of the relationship. All relationships come with a set of expectations that develop naturally over time. After a certain point, however, you should have an open discussion about what you both expect. How serious are you about one another? Can you picture a future with this person? If so, how should you proceed? If not, is it worth it to continue dating for the time being? In terms of physical intimacy, a child can complicate things. Sex may have to occur when the child is out of the house and it may not be possible for you spend the night. Your partner might not be comfortable having you stay overnight until you've been together for awhile. You want to make sure you're respectful of your partner's wishes and boundaries. If you're in a serious relationship and your partner as a child, you should have a talk about the future. You need to know where you stand in the frame of your partner's family.  Do you see yourself ultimately ending up with your partner? Do the two of you want the same things in regards to family and career? Do you share similar values about raising children? Can any big differences between the two of you be reconciled in a healthy manner? In the event you get engaged or married, how do you factor into the child's life? Would you be a step parent? Would you be granted any legal rights in regards to custody? Would the child refer to you as "Mom" or "Dad" or keep using your first name? Meet the ex. At some point, your partner's co-parent will want to meet you. He or she will be invested in what kind of person you are as you'll be spending a lot of time with his or her child. Talk to your partner about meeting his or her ex and what the expectations are for your behavior during this meeting. In the event you marry or become engaged, you'll become a step...


Trao đổi email. Bình luận vào dòng trạng thái hoặc hình ảnh cô ấy đăng trên mạng xã hội. Kiên nhẫn chờ hồi âm. Mời cô ấy ra ngoài và gặp gỡ trực tiếp. Tận hưởng cuộc hẹn!

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Open up deeper conversations through email. You can create a stronger relationship by sharing personal stories or events from your life. Make a connection last by showing her who you are and being honest about your past. Keep her thinking about you by keeping up with what she's doing on social media and engage in conversations through comments and likes. Remember that she has a life too, and don't expect an instant reply to every email. It may take her a few days to respond to your emails, so be patient and let her respond before you send multiple emails. Once you have exchanged four or five emails, it's  time to bring the relationship into the real world. Ask her what her schedule is for the next week and pick a day that she's free. Tell her the time and place you'd like to meet, and be confident. She'll appreciate that you are able to make decisions. You put in a lot of work to get to this point in a relationship that started online. Be yourself and remember her interests from your early conversations to keep the date from going stale. NOTE: Be sure you tell family and friends where you're going and when to expect you back just to be safe!


Trao đổi rõ ràng về mong đợi. Chuyển mong đợi thành thói quen. Tạo ra hệ thống điểm thưởng. Tìm hiểu mong đợi của người thân yêu dành cho bạn. Biết ơn những gì người khác làm cho bạn.

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If you need or want a partner or loved one to do something, convey this kindly and directly. If you are vague or unclear, you are setting yourself up for disappointment and are likely to cause the other person to be frustrated. When you have a particularly important request, ask for a one-on-one meeting. This will help avoid confusion that can come when making requests in passing.  For example, if you want your partner to do something (e.g. drive the kids to school), state that clearly. Do not hint by saying, “Wow, it’s really stressful for me to take the kids to school before work. You work at home…” Instead say, “Mike, could you take the kids to school? It would help my commute considerably.” Remember that unless you are a manager, you likely cannot dictate to a person (especially your partner) what he must do. Instead say, “I’d love for you to clean the garage before Thanksgiving. How can we make that happen? Let’s look at our available weekends.” When setting expectations for children, it is often necessary to establish a routine. Having certain chores on the weekly schedule for particular days will help your child remember to do them. Consider making a checklist that people can mark when they have completed a task. For example, rather than telling your son to take the trash out generally, try saying, “Hey, Logan. Please take out the trash every Friday morning before school.” For children, offering small incentives and systems for accountability can help them fulfill expectations. After a child has completed a certain number of tasks or weeks, offer a small reward. You also can periodically reward your partner for fulfilling her or his commitments. You might reward a child's successful completion of monthly duties with a movie night. Although you might be used to expecting things from others, what do other people expect from you? Having conversations with your partner, children, or friends about their expectations will help you be a better person. Knowing the level of expectations people set for you also...


Trao đổi thẳng thắn với bác sĩ. Đối thoại với bác sĩ hoặc chuyên gia trị liệu. Tham gia nhóm hỗ trợ.

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Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis.  Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with your family is an option during stressful times, consider allowing your family to care for you until your symptoms improve. Housing options, such as group homes or supported living apartments, support people with schizophrenia. The availability of such homes varies widely from state to state. Check with your local National Alliance for Mental Health (NAMI) chapter or other mental health professionals to learn more about these services. Having good, honest communication with a mental health professional will allow you to receive the best level of treatment they can provide. Being honest with your doctor about your symptoms will ensure that you're getting the right dosage of medication, neither too much nor too little.  You can always seek out a second opinion, if you feel that your doctor isn't responsive to your needs. Never discontinue medical treatment without having a back-up plan. Check in with your doctor regarding any questions you may have regarding treatment issues, medication side-effects, persistent symptoms, or other concerns. Your participation is essential towards most effective treatment of your symptoms. Treatment works best when you're working together with your treatment team. The stigma from schizophrenia can be more uncomfortable than the symptoms. In a peer support group, your experience is shared by other members. Attending a group for support has been shown to be one of the most effective ways to minimize the difficulties of living with schizophrenia and other mental illnesses.  Peer support...


Trao đổi trước với bác sĩ. Chọn đúng loại hydro peroxit. Rửa mặt như thông thường. Thoa hydro peroxit lên da. Thoa sản phẩm dưỡng ẩm không dầu.

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Consult your doctor or dermatologist before trying hydrogen peroxide for your acne. Many experts don't recommend using hydrogen peroxide for acne due to its irritating and drying potential. Hydrogen peroxide (H2O2) is a chemical which can act as both a bleach and a disinfectant.  Our bodies actually produce small quantities of hydrogen peroxide to help attract white blood cells to areas where there’s an infection.  Because of its disinfectant abilities, hydrogen peroxide kills bacteria.  But it isn’t selective in what bacteria it kills, and our bodies contain a lot of necessary and healthy bacteria. You can use hydrogen peroxide to clear acne using one of two methods: in a cream, which contains a concentration of up to 1% hydrogen peroxide; and in “pure” liquid form, which should contain no more than a 3% concentration.  Hydrogen peroxide can come in concentrations higher than 3%, but those higher concentrations should never be used on your skin.  Hydrogen peroxide in a 3% concentration can almost always be found in a drugstore, near the first aid supplies.  If you are only able to find hydrogen peroxide in larger concentrations (normally 35%) you will need to dilute it with water before using it on your face.  To dilute a 35% concentration to 3%, you’ll need 11 parts of water for every one part of hydrogen peroxide.  If you use the cream version, follow the instructions on the package as to how to apply it to your face, and how often. If you have acne, this should include using a gentle soap and only your hands — not cloths or brushes.  Wash your face using warm water to help open the pores before cleansing and using the hydrogen peroxide.  Dry your face completely before applying the hydrogen peroxide.  Dry skin will absorb the hydrogen peroxide better than wet skin. Use a cotton pad, cotton ball or even a Q-Tip, soak it in the hydrogen peroxide, and move it over the affected areas of your skin.  Do not apply it to unaffected areas.  Leave it to soak into your skin for 5-7 minutes.  Try out a small amount...


Trao đổi trước với bác sĩ. Uống nhiều nước. Ăn ít thức ăn tinh chế. Thử uống nước táo để thanh lọc thận. Cân nhắc “chế độ nhịn ăn và giải độc bằng chanh”. Thử dùng dưa hấu. Thử dùng nước thanh lọc từ thảo mộc.

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Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. Don’t be surprised if your doctor expresses some skepticism about the benefits of your fast. She will most likely recommend you just drink more fluids and improve your diet to achieve lasting kidney-health.  If you have diagnosed kidney problems, your doctor may prescribe a diet for you in cooperation with a dietitian.  A kidney cleansing fast can affect medication absorption, so do not fast if you are taking any medication. If you want to go on a kidney cleansing fast, the safest way to do it is just to increase the amount of water you drink. Try to drink at least eight glasses of water a day to help keep your kidneys healthy. If you do opt for a kidney cleansing fast, make sure you continue to drink plenty of water. Help out your kidneys by cutting out refined and high-sodium foods. Refined carbohydrates that you should try to limit include: sweets, chocolate, cake, biscuits, and sugary drinks. Other refined foods are white breads and pasta.  A detox diet that cuts out all highly processed foods can make you feel better in the short-term. For a long-term solution, opt for a balanced diet. If you want a short-term method that may help cleanse your kidneys, you can attempt a fluid-only fast. One method claims that consuming up to a gallon of apple juice and up to a gallon of distilled water a day, over the course of three days, can help cleanse your kidneys and pass kidney stones.  Apples are a good choice to help keep your kidneys healthy. Apples can help lower cholesterol and glucose levels, and are good source of vitamin C. The peel is also a good source of antioxidants.  Be aware that bought apple juice often contains a lot of sugar. ” An alternative fluid cleanse is known as the “lemonade diet.” This requires you to drink a concoction of two tablespoons of lemon juice, two tablespoons of maple syrup, a tenth of teaspoon of cayenne pepper, and 1-2 cups of pure water.  You then...


Trao đổi tên. Đưa tay ra bắt hoặc có cử chỉ chào phù hợp văn hóa. Đặt câu hỏi. Kết thúc cuộc trò chuyện.

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If the introduction is formal, say "Hello, I'm [first name][last name]."  If it's informal, say "Hi, I'm [first name].  Immediately after you've stated your name, ask for the other person's name by saying "What’s your name?" in a pleasant tone. When you learn the other person's name, repeat it by saying "It's a pleasure to meet you, Pedro" or "Nice to meet you, Caroline." Repeating the person’s name will help you remember it, and give the introduction a more personal touch. or other culturally appropriate greeting. Most cultures have a form of physical contact to accompany a greeting. In the United States, it is often a handshake. Be sure to keep the handshake brief and not too loose (floppy) or firm (bone-breaking).  Be aware of cultural differences. For instance, it is considered rude to firmly shake hands in China. It is often  appropriate to greet with a hug, especially if you’re meeting a friend of a friend or an in-law. Hugs show more openness than a handshake. Women more often than men may prefer a hug to a handshake. In many cultures, it is culturally appropriate to greet with a kiss. In South America, for instance, all women are greeted with one kiss, and in France, women are greeted with one kiss on each cheek.  If you are unsure of the appropriate greeting, follow the other person’s lead or watch how other people greet around you. It’s important to show interest in the other person. Ask where she is from, what she does for a living, or ask about any common bonds you may have. Ask about what she loves to do and the passions she has in life. Show that you are engaged and interested in what she has to say.  You may tell a little bit of your background in order to engage  conversation and share about yourself. Telling someone where you work or that you love rock climbing  is appropriate and may lead to more conversation  topics. Don’t take the opportunity to talk only about yourself. You will come across as selfish or uninteresting . After you've met someone for the first time, you should end the...


Trao đổi về nguy cơ hư tổn tóc. Không nhuộm màu phần chân tóc. Chăm sóc mái tóc cẩn thận hơn sau khi nhuộm.

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Many people with darker hair may bleach or otherwise dye their hair at a salon. Before making a decision about dyeing your hair, talk to the hair stylist about potential damage.  If you're going platinum, there will be inevitably be some damage to your hair. A stylist may even refuse a platinum bleaching if your hair has been color treated previously as the damage could be more significant.  Talk to your stylist about how you want to lighten your hair. He or she can evaluate your hair's current condition and decide what color treatment will provide the least amount of damage. Damage caused by bleaching and dyeing is worse when it's close to your scalp and follicles. You should let your roots grow out at least a half an inch before getting a touch up. This can help minimize damage. Hair grows about a half inch per month on average, though this can vary by person and time of year. This means that it’s best to get a touch up every 4 to 6 weeks. Salon-dyed hair with professional products is probably the best way to go – it uses less harsh chemicals than at-home treatments. If you dye your hair at a salon, though, it may still need extra care afterwards. Talk to your stylist about how to give your hair extra TLC after dyeing.  Ask your stylist for recommendations for moisturizing conditioners and other at home treatment options. Hair dye can cause hair to be dryer than normal.  Consider a pre-wash primer before washing your hair. This can help block water, making a dye job last longer.  Consider coconut oil or protein-based conditioners. These can help fix damage done to hair via dyeing and bleaching.


Trao đổi về năng lực và kinh nghiệm của bạn. Đề cập đến thành công học thuật hay thành công trong các hoạt động ngoại khóa.

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Through several sentences, share information about coursework, previous work experience, and any applicable skills. Demonstrate how your knowledge can benefit the organization. Include information about work and volunteer positions and how these experiences have prepared you for this role. Emphasize how you can contribute to the organization. Your potential employer needs to believe you can handle assigned tasks.  Describe work experience with strong verbs. Rather than writing: "I was a marketing intern for two years," declare "As a marketing intern, I created fresh content, designed digital and print brochures, and managed social media outlets for a business with fifty employees."  Skills can include social media, event organization, or myriad other things. Write about your academic qualifications. If you have had leadership roles, describe your duties and/or accomplishments. Have you lead a committee? Have you coached a team? Keep these explanations brief so that you do not lose your reader’s attention. Instead of using adjectives to describe yourself, use concrete examples that show your qualities. For instance, rather than saying "I am an ambitious student," write "I have consistently remained in the top 10 percent of my class."


Trao đổi về sự thay đổi trong lối sống với bác sĩ. Sử dụng biện pháp tránh thai. Sử dụng biện pháp bảo vệ khỏi bệnh nhiễm trùng qua đường tình dục (STI).

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If you're going to be altering your existing birth control plan or workout routine, always talk to your doctor ahead of time. For instance, it's usually safe to manipulate how you take your birth control to delay your period. However, you should ask your doctor about occasionally delaying your period when you are prescribed birth control, and see if she thinks it's safe for you given your health and medical history. Delaying your period is not a means to guard against pregnancy. Unless you are on birth control pills or have a device like an IUD, you are not protected against pregnancy because you managed to miss or delay your menstrual period. Use protection (like condoms) and know the common signs of pregnancy.  If you deliberately delay or miss a period, it may be harder to tell if you're pregnant as a missed period is usually the first sign. Pregnancy can also be marked by breast tenderness, fatigue, and nausea. Watch for signs of pregnancy and take a pregnancy test if you have any symptoms. Skipping the inactive pills if you're on a 28-day pack should not decrease the overall effectiveness of your existing birth control. However, birth control pills do not protect against STIs, so unless you and your partner have both been tested, you should still use condoms.


Trao đổi với bác sĩ chuyên khoa về việc dùng thuốc. Kiểm soát tác dụng phụ của nhóm thuốc kích thích. Hỏi về nhóm thuốc không kích thích. Hợp tác với bác sĩ để tìm ra loại thuốc và liều lượng phù hợp. Dùng hộp chứa thuốc. Tới gặp bác sĩ định kỳ để đánh giá đơn thuốc.

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There are two basic categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine).  Hyperactivity is treated successfully with stimulant medication because the brain circuitry being stimulated is responsible for controlling impulsivity and improving focus.  Stimulants (Ritalin, Concerta, and Adderall) help regulate neurotransmitters (norepinephrine and dopamine). Stimulants have fairly common side effects of decreased appetites and trouble sleeping. Sleep issues often can be resolved by lowering the dosage. Your doctor may also add a prescription to improve sleeping such as clonidine or melatonin. Non-stimulant medications may work better for some persons with ADHD. Non-stimulant anti-depression medications are often used to treat ADHD. These help regulate neurotransmitters (norepinephrine and dopamine).  Some of the side effects may be more worrisome. For instance, youth taking atomoxetine must be monitored closely for potential increased suicidal ideation.   Side effects from guanfacine may include drowsiness, headache and fatigue. Deciding on the right form and specific prescription of medication is tricky because different people respond differently to different medications. Work with your doctor to find the right form and dosage for you. For example, many medications can be taken in an extended-release format, which erases the need to deal with dosing at school or work.  Some individuals decline regular usage of medication and take it only on a situational basis. In these cases, individuals want a fast-acting version. In older children and adults who learn to compensate for their ADHD challenges, medication may become unnecessary or be reserved for special occasion usage, such as when taking college entrance exams or finals. Some people with ADHD may have trouble remembering to take their medication, or they may take two pills in one day. By using a weekly pill container, you can be sure to take your medication once per day....


Trao đổi với bác sĩ da liễu. Nhờ tư vấn về phương pháp dùng thuốc bôi có thành phần retinoid. Nhờ tư vấn về liệu pháp hooc-mon. Nhờ tư vấn phương pháp lột da hóa học. Nhờ tư vấn về phương pháp điều trị với Accutane/Roaccutane.

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If you continue to have issues with oily skin, a dermatologist may be able to provide medication or prescription skin care products to help manage oil production on your face. A dermatologist can prescribe a topical retinoid cream to help stop an oily face. Topical retinoid creams can reduce oil and fight acne as well. This treatment is only effective in about 20-30% of patients. Women may suffer from excess oil due to hormone fluctuations. In some cases, taking an oral contraceptive pill can stop excess oil production and help clear up acne. AHA/ Glycolic acid peels are gentle peels that help remove excess oils from the skin. The results of these treatments are only temporary, but a dermatologist can combine peels with other treatments to maximize your results. Accutane is a highly effective oily skin control and acne clearing prescription medication that is derived from vitamin A. Patients usually take Accutane daily for 15-20 weeks. Women who are pregnant or may become pregnant cannot use Accutane because it may cause birth defects.


Trao đổi với bác sĩ hoặc chuyên gia dinh dưỡng đã đăng ký. Đặt mục tiêu. Bỏ hết các loại thực phẩm không lành mạnh trong nhà. Lên kế hoạch ăn uống.

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It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore, it's even more important to speak with your doctor about what type of weight loss is appropriate for you. Losing 100 pounds is a big goal and will require you to commit to a weight loss program for an extended period of time.  Setting realistic goals is important, especially when you want to lose larger amounts of weight.  Losing weight at a faster rate may be unhealthy and unsafe.  In addition, it's generally not sustainable long-term and may put you at risk for gaining the weight back.  Setting a large, long-term goal is great, but it may be helpful to set smaller goals along the way to help motivate you on your weight loss journey.  For example:  lose 10 pounds in four to six weeks or lose the first 25 pounds in three months. This is perhaps the most effective change you can make immediately that will help get you started on the road to losing weight. The more tempting food you have lying the house, the more likely it is that you will give in and eat those unhealthy items.  Creating a healthy environment at home can help support your weight loss.  Toss out any sweets (like cookies, cupcakes or ice cream), chips, crackers and sugary beverages (like soda or fruit juice cocktail). You can also donate unopened items to a local food bank instead of throwing items in the garbage. Think, "out of sight, out of mind." Having these foods out of your house will help you stick to your plan and eat healthier. Getting started on a weight loss plan to lose 100 pounds will require you to re-think your meals.  Spending a few hours...


Trao đổi với bác sĩ nhi khoa. Bổ sung Acidophilus cho trẻ. Cho trẻ ăn sữa chua. Dùng chiết xuất hạt bưởi. Dùng dầu dừa tinh khiết, nguyên chất. Dùng hỗn hợp muối nở. Thử dùng dung dịch nước muối.

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Before you proceed with any natural or homemade remedies, check with your child's pediatrician. The doctor will be able to confirm the diagnosis and give you a professional medical opinion about what treatment will be best for your infant. While many home treatments for thrush appear to be safe, keep in mind that your baby’s digestive and immune systems are still fairly immature, and your pediatrician may want to proceed with caution. Acidophilus is a powdered form of the bacteria typically found in a healthy gastrointestinal tract. Yeast and intestinal bacteria balance each other in the human body, and often taking antibiotics or developing thrush allows a spike in yeast growth. Taking acidophilus may help reduce yeast growth and treat the causes of thrush in infants.  Make a paste by combining acidophilus powder with clean water or breastmilk.  Rub this paste in the baby's mouth once daily until the thrush clears up.  You can also add one teaspoon of acidophilus powder to formula or breastmilk if the child is bottle feeding. Administer acidophilus once daily until the thrush clears up. If your child is able to swallow yogurt, your pediatrician may recommend that you add unsweetened lactobacilli yogurt to your child's diet. This works similarly to acidophilus, by balancing out the yeast population in your child's gastrointestinal tract. If your child is not old enough to swallow yogurt, try applying it with a clean cotton swab to the affected area. Only use a small amount of yogurt and supervise your child closely to ensure that he does not choke on the yogurt. Grapefruit seed extract, when mixed with distilled water and administered daily, may help treat the symptoms of thrush in some children.  Mix 10 drops of GSE in one ounce of distilled water. Some doctors believe that the antibacterial treatment of tap water may reduce the efficacy of GSE.  Use a clean cotton swab to apply the GSE mixture to your child's mouth once every hour during all waking hours.  Swab the child's mouth prior to nursing. This may...


Trao đổi với bác sĩ nhãn khoa về các bài tập dành cho mắt. Chớp mắt liên tục trong vài phút. Vẽ hình số 8 bằng đôi mắt của bạn. Luân phiên giữa tập trung vào đối tượng gần và xa. Tập trung vào bàn tay khi bạn di chuyển nó về phía khuôn mặt.

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Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision.  Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances.  Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects.  Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.


Trao đổi với bác sĩ nếu bạn cho rằng mình đã mắc bệnh viêm âm đạo do vi khuẩn. Điều trị trichomoniasis theo quy định của bác sĩ. Tham khảo ý kiến bác sĩ về thuốc trị nấm men nếu bạn bị viêm nhiễm nấm.

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Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection.  You may receive Metronidazole, a medication available in pill or gel form. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina. Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and for at least one day after completing treatment with either drug. Recurrence of BV symptoms within three to 12 months of treatment is common. If your symptoms recur, talk to your doctor about other treatment options. Your doctor will test a sample of your vaginal fluid to confirm you have this STI. She will then prescribe one megadose of either metronidazole or tinidazole. If you have a sexual partner, you and your partner should both be treated for trichomoniasis. Avoid sexual intercourse until one week after treatment, when the infection is cured. You should not drink alcohol 24 hours after taking metronidazole or 72 hours after taking tinidazole, as this can cause severe nausea and vomiting. Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have a yeast infection.  If you have an uncomplicated yeast infection, with mild to moderate symptoms and infrequent episodes of yeast infections, your doctor will prescribe a one time application or one to three day application of an antifungal cream, an ointment, a tablet, or a suppository. Your doctor may also recommend an over the counter treatment. If you have a complicated yeast infection, where your infection is recurring and your symptoms are severe, your doctor may prescribe a vaginal cream, ointment, tablet, or suppository for seven to ten days. Your doctor may also recommend a maintenance plan to monitor your yeast growth and prevent further yeast infections.


Trao đổi với bác sĩ nếu bạn không biết nguyên nhân gây ra tình trạng thừa kali của mình. Xét nghiệm máu thường xuyên để kiểm soát mức kali.

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High potassium levels usually happen because you have another underlying condition. This means your doctor needs to treat that condition in order for you to fully recover. Although sometimes dehydration or medications are to blame, high potassium levels can be caused by a very serious condition, like kidney disease. Here are the common causes of high potassium:  Dehydration Medications, such as beta blockers Overuse of potassium supplements Acute kidney failure Chronic kidney disease Addison’s disease Type 1 diabetes Destruction of red blood cells Your doctor will do a complete blood count (CBC) to check your potassium levels. Until your levels are under control, it’s best to allow your doctor to do regular labwork. This will help them determine if your condition is improving or not.Although you may feel some discomfort, blood draws usually aren’t painful. Additionally, your doctor will likely take the sample in their office.


Trao đổi với bác sĩ nếu bạn thường xuyên bị đau tay. Nẹp ngón tay nếu chứng viêm khớp bùng phát. Đeo nẹp cổ tay để giảm viêm. Mua thuốc kháng viêm không steroid (NSAID). Hỏi bác sĩ về phương pháp tiêm corticosteroid để giảm viêm.

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If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.  Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand). Doctors can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits. if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.  You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom. If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area. to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.  Local pharmacies and online suppliers sell many kinds of splints. Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping. Splints don't always work, but don't have side effects like medication-based treatments. NSAIDs curb hand pain by blocking the enzymes that...


Trao đổi với bác sĩ nếu bạn tiếp tục cảm thấy khó ngủ. Chú ý đến những thay đổi trong giấc ngủ. Kiểm tra lại toa thuốc. Sử dụng thuốc hỗ trợ.

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There may be an underlying medical reason or medication that is contributing to your difficulty sleeping.  Medical conditions can sometimes contribute to difficult sleeping. Examples of problems that may need to be evaluated by a psychiatrist or psychologist include depression, insomnia, ADHD, bipolar disorder, post-traumatic sleep disorder, and problems with nightmares or other emotionally disturbing sleep problems. Examples of other medical conditions that are commonly related to sleep problems include sleep apnea, Alzheimer’s disease, dementia, chronic pain, restless leg syndrome, COPD and other breathing related disorders, allergies, epilepsy, fibromyalgia, chronic fatigue syndrome, GERD, and multiple sclerosis. Some sleep problems are caused by disorders directly related to sleep. Examples of these disorders include circadian rhythm sleep disorders, delayed phase sleep problems, narcolepsy, cataplexy, sleep walking, sleep talking, REM sleep disorders, and shift work sleep disorder. Sleep disorders can occur from a wide range of both medical conditions, mental health concerns, and disorders of sleep.  Symptoms of sleep disorders include excessive sleepiness during the day, lingering fatigue, irregular breathing or increased movement during sleep, difficulty sleeping when you are tired and it is time for sleep, and abnormal sleep behaviors, which can include things like sleep talking and walking in your sleep.  The length of symptoms associated with every possible condition that may be contributing to your sleep difficulty exceeds the capacity of this article. Talk with your doctor sooner rather than later. It is not in the best interest of your overall health to delay addressing problems you may be having with your sleep. Your doctor will help you to get answers to all your questions as well as the proper treatment for the cause of your sleep problems. Many medications can cause either excessive sleepiness and fatigue or problems with getting enough sleep.  Do not adjust your medications on your own. If...


Trao đổi với bác sĩ thú y trước khi mua thiết bị dắt chó đi dạo. Mua vòng cổ và dây dắt phù hợp với chó. Cân nhắc dùng thiết bị clicker để huấn luyện chó.

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Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.


Trao đổi với bác sĩ thú y. Đọc hướng dẫn sử dụng thuốc cẩn thận. Lựa chọn cách thức cho mèo dùng thuốc.

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Before you give any medication to your cat, you should talk to your veterinarian first. Your veterinarian will examine your cat and determine the best course of treatment for his/her condition. If medication is required, your veterinarian will prescribe it and explain how to administer it to your cat. Ask if you are unsure about any of the instructions.  Ask your veterinarian for a demonstration. If you will be giving your cat pills without food, you may benefit from a demonstration by your veterinarian. Before you leave the vet’s office, ask if he or she can demonstrate how to give the medication to your cat. That will allow you to see the process and ask any questions that you have at the time. If your cat is sick, do not attempt to diagnose your cat yourself. Take him to see a veterinarian as soon as possible. Never give medicine to your cat that was prescribed for a human, a different cat, or another pet. Before you administer the medication to your cat, read the instructions carefully and make sure that you understand them. If you have any questions or concerns about the medication, call your cat’s veterinarian. Some questions you may want to ask your veterinarian include:  What time should the medication be given? Should the medication be given with or without food? How should the medication be given? By mouth? By injection? Can I crush the medication? What are the potential side effects of this medication? How do I keep myself safe when administering the medication? Should I wear gloves? Before you give your cat the medicine, make sure that you are clear on the best way to give the medication. If you are able to give your cat his medicine with food, that will be the easiest and most pleasant method for both of you.   With Food  If the medication can be taken by mouth with food, then your best option is to use Pill Pockets or another type of food that your cat likes. You may need to experiment with different types of food before you find something that your cat really likes.  Without Food  If your cat...


Trao đổi với bác sĩ trước khi bắt đầu chế độ tập luyện. Bao gồm bài tập chịu sức nặng để thiết lập mật độ xương. Chọn những bài tập nhẹ để bảo vệ khớp. Thử tập cơ. Mang đồ bảo vệ khi thực hiện bài tập có thể gây tổn thương khớp. Cân nhắc tham gia lớp học yoga. Thử dùng máy rung. Dành thời gian để cơ thể phục hồi. Chăm sóc cơ thể sau khi tập.

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It is important to discuss your plans with your doctor before you begin an exercise regimen. Your doctor can help you to decide what exercises will be best for you based on your age, weight, and any medical conditions that you have. Your doctor may refer you to a physical therapist if you have significant progress to make before you can safely exercise on your own. Weight-bearing exercises help your body to build more bone mass and maintain the bone density that you already have. Any exercise that forces you to work against gravity would be considered a weight-bearing exercise. Exercises like swimming and biking are not considered weight-bearing exercises because you are not bearing your full body weight on the ground. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Some examples of weight-bearing exercises include:  Walking Running Dancing Playing soccer Playing basketball Playing tennis If you are more focused on finding exercises that will not aggravate your joints, go for low impact exercises such as walking, swimming, and biking. These exercises will give you a good cardiovascular workout without causing too much stress on your joints. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Building strength in your muscles can also help to protect your bones and joints. Having strong muscles can actually help prevent osteoporosis. Make sure that you build strength in all of your major muscle groups, especially your core (back and stomach). Having a strong core will help prevent posture problems later on. Aim to do some strength training every other day. Your joints can get injured while you exercise, so it is important to protect them if there is a chance they might get injured. Common activities that can result in injured joints include rollerblading, skateboarding, and ice skating. Make sure that you wear elbow...


Trao đổi với bác sĩ trước khi bắt đầu thực hiện bất cứ chế độ ăn kiêng nào. Tải một ứng dụng để theo dõi lượng carbohydrate nạp vào. Kết nối với những người cũng đang theo đuổi chế độ ăn kiêng. Chuẩn bị bữa ăn trong tuần để đảm bảo đi đúng hướng.

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It is a good idea to talk to your doctor before starting any weight-loss program. This is especially important to do if you have a medical condition, such as diabetes or heart disease. Your doctor can tell you if following a low-carb diet is safe for you and they can also advise you about the best type of low-carb diet for your situation.   If you have diabetes, then cutting out carbs altogether might not be safe. Instead, your doctor might advise you to choose healthy carbs, such as whole grains and fruit. If you have high cholesterol, then eating foods that are high in saturated fat and cholesterol may increase your cholesterol even more. Instead, your doctor may advise you to choose lean proteins, such as skinless poultry, low-fat cottage cheese, and egg whites. If you need to stay under a certain number of carbs each day or balance your macros, then using a tracker app can be helpful. Download an app to use on your phone or tablet. Log all of your food into the app each day to keep track of your carbohydrate intake and other macronutrients, such as fat and protein. You can also use an app to plan meals, make grocery lists, and store recipes.  MyFitnessPal is a popular food tracking app that is available for free. If you prefer to write things down, then get a journal and write down everything you eat each day. Use food labels to find the nutritional information. You can also look up the carbohydrates, fat, protein, and calories in a nutrition guidebook or by searching online. Keep yourself on track by joining a network of people who are also following a low-carb diet. You can turn to them with questions about starting or sticking with your diet. Look for online communities for low-carb dieting, such as a Facebook group or sub-Reddit. Join the group and get involved.  Introduce yourself when you join the group and let people know you are just starting the diet. Ask group members for help when you struggle with the diet. For example, if you are craving sweets, ask what other group members have done to...


Trao đổi với bác sĩ trước khi bắt đầu. Ngồi trong bồn nước ấm mười phút. Cắt ngắn móng tay để hạn chế gây trầy xước. Rửa tay thật sạch bằng nước và xà phòng. Chọn tư thế thoải mái. Sử dụng dung dịch bôi trơn. Đưa hai ngón cái vào sâu trong âm đạo khoảng 3 cm. Nhẹ nhàng mát-xa nửa dưới vùng âm đạo. Lặp lại bài mát-xa. Rửa lại.

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Perineal massages can be harmful if you use too much force, not enough lubricant, or perform them incorrectly. To be safe, speak with your doctor about your plans. This may help you relax before the massage, and loosen up the muscles that surround your perineum. Try adding bath oils to soften your skin and calm your mind. The tissues in your vagina and perineum are very delicate. Cutting your nails short will prevent tearing the skin or discomfort of the body. You don’t want to introduce germs into the birth canal, so be sure to properly wash you hands before you begin. The best place to perform this massage is in bed. Prop yourself up with pillows to support your back, and bend your knees. You need to be relaxed during the massage, so it is important that you find a place that allows you to get comfortable. The massage can also be done sitting on the toilet with your legs elevated. You will need to lubricate your thumbs and the perineum tissues with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Rest your fingers on your buttocks. Press down towards the anus and to the sides of the vaginal wall. Hold your thumbs in this position for about one minute. You will begin to feel a slight burning or stretching sensation.  Remember to keep breathing deeply throughout the massage. Consciously relax your muscles if you feel a tense muscle. Use a “U” shaped movement by going back and forth, and up and down. Try to relax your muscles while you are performing the massage. Perform this motion for two to three minutes. By the end, you should spend about 10 minutes on the massage. It may take up to several weeks of this daily massage before you notice that your perineal area has more elasticity. After the massage, you may way to take a shower, or bath, to wash off the lubricant.


Trao đổi với bác sĩ trước khi dùng thuốc. Thử dùng gừng. Dùng miếng dán chống buồn nôn.

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You should discuss your options, even over-the-counter and home remedies, with your doctor before treatment. This is especially true if you have medical problems, allergies, are pregnant, or are treating a child.Remember that most of the available options will make you drowsy, and they should be taken about 30 minutes prior to your trip.  Gravol or Dramamine (Dimenhydrinate), from the anti-histamine family, is an excellent option. It is available over-the-counter and helps to reduce motion sickness. Other antihistamines including diphenhydramine (Benadryl) can also be helpful, especially for children. Zofran (Ondansetron) is a prescription anti-nausea medication that your physician may offer you if Gravol or Dramamine alone is insufficient. Other anti-nausea medications may also be recommended. Ginger is a natural remedy for nausea. Drinking ginger tea, taking ginger pills (available over-the-counter), and even chewing raw ginger sometimes helps cure a person's nausea. Sipping ginger-ale, or eating foods with ginger (such as ginger cookies, as long as they contain natural ginger and not just artificial flavoring) can also be of help. These are available over-the-counter and are called the Scopolamine Transdermal Patch. They are small patches that are placed behind the ear and release the anti-nausea medication slowly. They can last up to 3 days. Place the patch behind your ear approximately 4 hours before you need it to kick in. Because it is more slow-release than medications in pill form, it is important to apply it well in advance.


Trao đổi với bác sĩ trước khi muốn sử dụng thực phẩm chức năng. Tìm mua thực phẩm chức năng ‘i-ốt kali’. Uống vitamin tổng hợp và thực phẩm chức năng bổ sung khoáng chất nếu đang mang thai hoặc cho con bú.

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Most adults who follow a healthy, balanced diet that contains milk, dairy products, and fish should be able to meet their iodine requirements. But supplements containing iodine can help you meet your iodine needs if you do not or cannot consume iodine-rich foods. It’s important to speak to your doctor before you take iodine supplements to ensure you are taking the correct amount and you are taking the iodine supplement that is right for your body. You should always talk to your doctor before taking supplements, especially if you have thyroid disease, are taking other medications, or if you have experienced iodine deficiency over a long period of time. Keep in mind that these supplements are dangerous for people with kidney disease, so talk to your doctor first. The capsules should not exceed the daily adult requirement of 150 mcg/day. Do not take seaweed or kelp supplements as sources of iodine. The amount of iodine in these supplements can vary and in some cases, provide excessive quantities of iodine. It can be difficult to meet the higher recommended iodine intake when you are pregnant or breastfeeding through just diet alone. But many multivitamin and mineral supplements contain iodine. Check the labels of these supplements to make sure they provide 140 - 150 mcg of iodine. The remainder of the required iodine intake can be met by your diet. If you consume high quantities of iodine-rich foods while pregnant, you may not need to take an iodine supplement. Check with your doctor about your iodine levels before you take any supplements.


Trao đổi với bác sĩ trước khi thanh lọc. Đến gặp bác sĩ ngay nếu quá trình thanh lọc khiến bạn tiêu chảy hoặc nôn mửa nghiêm trọng. Trao đổi với bác sĩ nếu bạn lo lắng về độc tố tích tụ.

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While cleanses can be safe, they aren’t right for everyone. In some cases, they can cause harmful side effects. Be sure to discuss your plans to do a cleanse with your doctor and ask if it’s safe for you. This is especially important if you are taking any medications since some of them may need to be taken with food. Sometimes cleanses can upset your stomach, which might cause cramping, diarrhea, vomiting, and nausea. If this happens, talk to your doctor to make sure everything is okay. Otherwise, it’s possible to become dehydrated or ill.  Your doctor can help you feel better faster and avoid complications. Tell your doctor about the cleanse and what you used to do it. Your body naturally removes toxins through sweat, urine, and stool. Typically, your liver helps cleanse the toxins from your system. If you’re worried that something is causing toxins to build up in your body, talk to your doctor to  make sure you’re okay. They can help you figure out if there are signs that you need treatment. Tell your doctor why you’re concerned so they can help you find the right treatment for you, if necessary.


Trao đổi với bác sĩ trị liệu. Truy cập nguồn tài nguyên chuyên ngành. Muốn thay đổi.

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If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also a couple of different addiction organizations, in the style of Alcoholics Anonymous, which deal with sex and porn addictions. If you've not had luck with anything else, these might help you:  Society for the Advancement of Sexual Health Sex Addicts Anonymous At the end of the day, the thing that's going to play the biggest role in whether or not you can change is whether or not you want to make a change. Find a reason to be invested. The reason will depend on you: getting healthier, getting more free time, having more satisfying relationships, or making the people that you love happier. There are lots of good reasons.


Trao đổi với bác sĩ về axit lột da mạnh hơn. Trao đổi với bác sĩ về liệu pháp làm lạnh. Trao đổi với bác sĩ về phương pháp điều trị bằng laser. Trao đổi với bác sĩ về liệu pháp miễn dịch. Nếu mụn cóc không phản ứng với các phương pháp khác, bạn có thể trao đổi với bác sĩ về phương án phẫu thuật.

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Salicylic acids sold over-the-counter are peeling agents used to reduce the size of the wart. When home treatments are not effective, your physician can use stronger acid peels including bichloracetic acid or trichloroacetic acid. These treatments require several return visits and you may be asked to use salicylic acid between doctor treatments. Similar to using a freezing compound at home, cryotherapy uses liquid nitrogen to freeze the wart tissue. After the treatment, a blister forms, heals, and then falls off, taking with it all or part of the wart.  This option is painful and not generally used on young children. Your physician may use a local anesthetic depending upon the size of the area being treated. Cryotherapy can require several sessions with your doctor for full effectiveness. There are two laser procedures used for wart removal. In the first, the laser cuts the growth away from the skin and in the other, the laser cauterizes the blood vessels that feed the wart, killing it. Laser surgery can be painful and may require a more longer time period for healing. It is done on an outpatient basis using local anesthesia. In this process, the doctor will use an intralesional injection of antigens into the wart. In other words, they inject toxins into the wart that stimulate your immune system to fight the virus. This treatment is reserved for warts that are stubborn or have been very resistant to other treatment modalities. Podiatrists may choose to use a technique that involves cutting away the wart. The doctor uses electric needles to kill the tissue around the wart and entirely remove the wart. The process can be painful and often results in scar tissue; however, it is effective and often has successful long-term results. NEVER try to cut away a wart at home. This can lead to bleeding and infection when it isn't done with the proper tools and in a sterile environment.