Chú ý dấu hiệu đỏ ở vùng da vừa được gắp vụn sợi ra. Tìm sự chăm sóc y tế nếu vụn sợi thủy tinh vẫn còn trong da. Bảo vệ da khỏi vụn sợi thủy tinh.

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Over time, distinguish between irritation and infection. The treatments are different.  The fiberglass splinters can cause your skin to become inflamed. You may develop redness along with intense itching and small superficial wounds. Nothing but time can help your wounds to heal. It will help if you avoid working around fiberglass. A steroid cream like Cortaid or a soothing substance like petroleum jelly could make your irritated skin feel better.  If the redness in your skin is associated with increased warmth and/or pus, this means you may have a skin infection. Seek medical attention to see if you need antibiotics. Even if your skin is not irritated right now, it could begin to be bothered by the fiberglass. Let a doctor remove the fiberglass for you. If you suspect that the area is infected, see a doctor as soon as possible. Wear gloves or clothing that do not allow the fiberglass to be on your skin. Do not rub or scratch if you see fibers collecting on the skin.  Do not touch your eyes or face while working with the fiberglass, and wear goggles and a mask to avoid fibers getting into your eyes or lungs.  Rubbing and scratching could cause the fiberglass fibers on top of your skin to become splinters embedded in your skin. It is best to let water run over your skin and let the fiberglass be washed off that way. After you are done working with the fiberglass, wash your hands well and immediately remove your clothing for washing. Wash clothes that have been exposed to fiberglass separately from other clothing.  Pants and long-sleeve shirts are the best option for protecting your skin. This will lower the chances of the fiberglass irritating your skin and slivers getting into your skin. Flush your eyes with cool water for at least 15 minutes if you accidentally get fiberglass slivers in them. Do not rub your eyes. Seek medical attention if the irritation continues after this wash.


Chú ý giao tiếp bằng mắt. Đánh giá nét mặt. Đánh giá hành vi và thái độ. Xem xét cách một người quản lí không gian cá nhân của họ. Nhìn vào cách một người chạm vào người khác.

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Eye contact, a channel of kinesics, is the primary way that people communicate dominance. People establishing dominance will take the liberty of staring at and surveying others while making direct eye contact. They will also be the last person to break eye contact. If you're looking to assert your power, keep in mind that constant eye contact can be intimidating. A person asserting dominance will also refrain from smiling in order to communicate seriousness and may instead frown or purse his lips. Gestures can display dominance; pointing at others and using large gestures is a way to show others your status. In addition, when someone takes a wider and taller stance while also being relaxed, this is another show of dominance. Dominant individuals will also have a firm handshake. They will usually place their hand on top with their palm facing downwards; the grip will be firm and sustained in order to demonstrate control. Those with high status will generally enable more physical space to exist between themselves and lower status people. High-status individuals will also take up more physical space to show their dominance and mastery of the situation. In other words, an expansive pose signals power and achievement.  Power is also displayed through standing versus sitting. Standing - and particularly in the foreground - is seen as a more powerful pose.  A straight back and strong shoulders kept back, rather than hunching forward, further conveys confidence. Slouching and slumping, by contrast, convey a lack of confidence.  Dominant individuals will also lead from the front and walk ahead of the group or go through the doors first. They like to be up front. People asserting their status will have more options when it comes to touch because they feel more confident in their position. Generally, in an unequal situation where one person has a higher status, he will touch the lower-status person with greater frequency. In social situations where both communicators have equal status, both people will reciprocate touch...


Chú ý hiện tượng bùng phát vi khuẩn. Kiểm tra bộ lọc. Điều chỉnh việc thả thêm cá. Cố gắng không cho cá ăn quá nhiều. Cẩn thận với các đồ trang trí. Kiểm soát rêu tảo.

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After changes to your fish tank, such as a large water change, a thorough cleaning, or medicating your fish, a bacteria bloom can occur. If this describes what led to the cloudiness in your tank, then be patient. The bacteria will balance out in a few days, and the water should clear on its own. If your filters are not working properly, then the water can become cloudy. There is bacteria in your filtration system that consumes byproducts like ammonia and keeps things clean. If the filters stop working, the bacteria can build up in the water, making it look cloudy. If you had recently added new fish to your aquarium, make sure the tank set up can handle the additional fish. For example, if you just added a larger fish to a tank that had smaller fish, it might be too much for the filtration system. Add a different filtration system, or lessen the amount of fish in your tank. Overfeeding your fish can cause cloudiness in the water. Fish need to be fed sparingly. Feed them an amount of food once a day the size of their eye, and give them one or two fast days a week. Sometimes, cloudiness can be caused by decorations. Make sure to wash all decorations carefully before adding them to the tank. Check all decorations in your tank to make sure they are designed for aquariums and purchased at good pet stores. Check for melting or misshapen decorations, softening or loosening decorations, or flaking paint or discolorations on decorations. Toxic blue-green algae clings to the sides of the tanks and sometimes to the decorative items in the tank. A good time to scrape algae from the sides is right before you change the water. Use a soft plastic squeegee or a clean toothbrush to gently scrape the side, then rinse under water to clean before taking another swipe. Remove all the ornaments and scrub in the old tank water to prevent shock in your fish.  Make sure your tank doesn’t get too much light because that can cause algae growth. Don’t place your tank close to a window and only keep tank lights on for 8 to 10 hours a day....


Chú ý hiện tượng lồi mắt ở cá. Thay nước và rửa bể cá. Sử dụng ampicillin.

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The main symptom of this disease is the fish's eyes protruding from its head. However, sometimes this problem is a symptom of another disease rather than disease itself. For instance, it can be a symptom of tuberculosis. If it is tuberculosis, the fish will likely not make it. For popeye, you should provide a clean tank, as noted in earlier sections. In addition, change out the water. Ampicillin will treat the problem if it's not a symptom of something worse. You need to add this medication every time you change the water and clean the tank, which should happen every 3 days. Continue this regimen for a week after you stop seeing signs of the problem.


Chú ý hiện tượng sưng hoặc chảy mủ. Lưu ý sự đổi màu của răng. Kiểm tra hiện tượng sưng hạch. Để ý hiện tượng sốt.

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Check to see if the gums around your tooth have become red, swollen, and sensitive. You may notice a gum boil, a pimple-like formation on the gum near the infected tooth and up to the root. You may also be able to see white pus in the sore or around the tooth — the pus is actually what causes the pain because it puts pressure on your tooth and gums. When the pus begins to drain, your pain will subside some. Bad breath or a foul taste in your mouth is another give away. This is directly related to the build-up of pus. If your tooth is severely infected, pus may begin to drain from the tooth or from a gum-boil into your mouth. It may happen suddenly, in a rupture of the abscess, and it will taste metallic or sour. It will also smell bad. Avoid swallowing the pus. An infected tooth can change in color from a yellow to a dark brown or grey color. This change is caused by the death of the pulp inside of your tooth, namely a “bruising” from dying blood cells. The dead pulp will emit toxic products, like anything that decays, that will reach up to the surface of your tooth through the porous passageways in your tooth. A tooth infection may well spread to adjoining areas of the body, especially if you have let it go untreated. For example, the infection can affect your jaw, sinuses, or the lymph glands under your jaw or in your neck. These latter may swell, feel tender, or be too painful to touch. While any tooth abscess is serious and needs treatment, please seek medical attention immediately if you have an infection that spreads. Because it is close to vital organs — notably your brain — such an infection can easily become life-threatening. Your body can react to an infection by raising your internal body temperature, causing you to run a fever. Normal body temperature can range from 97 to 99°F (36.1 to 37.2°C). A fever is usually a reading over 100.4°F (38°C).  Along with fever, you may also develop chills, headache, or a feeling of nausea. You may feel weak and become dehydrated, so be sure to drink water. Seek...


Chú ý hình dạng và kết cấu. Quan sát kích thước bọc trứng. Nhìn vào màu sắc. Chú ý đến vị trí. Lưu ý đám nhện con.

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To determine if what you are looking at is a spider egg sac, consider the shape and texture. Spiders create egg sacs out of silk webbing, so the shape and texture may vary depending on the type of spider that created it. Some common spider egg sacs shapes include:  round ball a disc with a rounded part in the middle squishy pillow fluffy mass of silk a ball with tiny spikes all over it Spider egg sacs are small. They are often smaller than a quarter. Observe the size of the sac (or sacs) to determine if it might have been made by a spider.  For example, if you find something that is the size of a soccer ball, then this is not likely to be a spider egg sac. However, if you find something the size of a dime, then there is a good chance that it is a spider egg sac. A spider egg sac will be about as big as the spider that made it. For example, if you have spiders in your area that are about the size of golf balls, then the spider egg sacs may be about the same size. Keep in mind that some spiders make just one egg sac, while others make a several small ones. Most spiders create egg sacs that are white or off-white. However, this is not true of all egg sacs. Some eggs sacs are brown, yellow, or even yellowish green. Observe the color to determine if what you are looking at might be a spider egg sac. For example, if the color of the sac is pink or black, then it is probably not a spider egg sac. While some spiders carry their egg sacs around with them, most spiders leave their egg sacs suspended in a web. If you have spotted something that you think might be a spider egg sac, check to see if it is suspended in a web or attached to a wall or other surface with some silk webbing.  Some species of spider lay their eggs in sacs that are on the ground, so there might not always be visible webbing. The presence of baby spiders can also indicate that you have found an egg sac. Female spiders can lay hundreds of eggs in an egg sac, and when the eggs hatch, lots of tiny spiders may start crawling out of the sac. If you see...


Chú ý khi nhu cầu đi tiểu của chó trở nên cấp bách hơn. Để ý nếu chó tiểu ra máu. Dẫn chó già đi xét nghiệm thường xuyên. Đưa chó đi khám thú y nếu nghi ngờ chó bị nhiễm trùng đường tiết niệu. Đưa chó đi khám thú y nếu tình trạng nhiễm trùng tái phát.

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This might mean that your dog asks to be let out more frequently. He may also be more insistent, as though every time is an emergency. Increased urgency is a tell-tale sign of UTI. You might also notice repeated urinating behavior (squatting or leg-cocking) without urination. The dog might feel like he or she needs to urinate, but be unable to urinate when let outside. This might be hard, as dogs usually urinate onto grass. If you suspect your dog might have a UTI, though, watch the urine stream mid-air, before it hits the ground. If it looks like it has blood in it, take the dog to the veterinarian immediately. Older dogs with heath issues like kidney disease or diabetes tend to drink more water to deal with their condition. This can lead to "subclinical infections" due to increased urination. There's bacteria present, but not enough to cause observable signs of discomfort.  The only way to test for a subclinical infection is having a vet test a urine sample. Some vets recommend doing this as part of older dogs' regular medical routines. If your dog has a history of subclinical infections, have its urine tested every three to six months. The "infection" part of UTI signals the presence of an infectious agent like bacteria. This needs medical treatment, so you need to take your pet to the vet as soon as possible. If you can, collect a sample of the dog's urine to take with you, as this may speed up the diagnosis. If you're taking steps to keep UTIs at bay, but your dog keeps getting them, they might be an underlying health problem. This problem may be weakening your dog's immune system or bladder tissue, resulting in increased UTIs. Identifying and treating the problem will reduce the chance of UTI. Ask your vet to run tests to identify potential causes for your dog's problems. This might include:  Blood tests: The vet can check for conditions that may make the dog drink more and have weaker urine (kidney, liver disease, diabetes) Imaging: An ultrasound can check for the presence of polyps, bladder cancer,...


Chú ý khoảng thời gian cơn đau kéo dài. Cân nhắc xem liệu tình trạng đau cánh tay trái của bạn có liên quan gì đến chứng đau thắt ngực hay không. Theo dõi triệu chứng khác.

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If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.  When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart. Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it? Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.  Although it is atypical for angina to appear only in the left arm, it is possible. Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation or a disagreement at work).  If you suspect you may have angina, it is important to see a healthcare provider sooner rather than later. It is not life-threatening like a heart attack, but it nevertheless requires appropriate evaluation and treatment. In addition to the pain in your left arm, take note of any other areas that you are experiencing pain. This is one of the most accurate ways to tell whether your left arm pain is heart-related or not (and if it's serious). A heart attack is likely to be accompanied by:  Sudden and excruciating...


Chú ý lắng nghe khi bé đang bú. Đảm bảo bé ngậm ti đúng cách. Cầm bình sữa nghiêng khoảng 45 độ khi bé bú. Kiểm tra lỗ trên núm vú của bình sữa.

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If you hear gulping noises, the baby may be eating too quickly and swallowing air. Swallowing excess air can cause an infant's stomach to distend, leading to hiccups. Take frequent breaks to slow the feeding session. The infant's lips should cover the areola, not just the nipple. An insecure latch can cause the baby to swallow air. This allows air in the bottle to rise to the bottom and away from the nipple. You may also want to consider using collapsible bag inserts for the bottle that are designed to reduce air swallowing. If the hole is too big, the formula will flow too quickly, and if it is too small your baby will grow frustrated and gulp air. If the hole is the proper size, a few drops should come out when you tip the bottle.


Chú ý mùi ôi nồng. Tránh ăn thịt gia cầm có màu xám. Chạm vào thịt gia cầm sống để kiểm tra kết cấu. Kiểm tra nấm mốc trên thịt gia cầm đã qua chế biến.

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Fresh poultry should not have any discernible odor. If your poultry has a distinct, unpleasant odor, throw it away and clean out your fridge or freezer. The smell of raw poultry often lingers if the area isn't cleaned thoroughly. Baking soda is an effective cleaner for getting rid of bad smells. Fresh raw poultry should be pinkish, and cooked poultry should be white. Poultry that is greyish has probably gone bad. Do not purchase or eat chicken with a dull, discolored appearance. Take the breading or glaze off of cooked poultry served at a restaurant to examine its color. Although raw poultry may have a thin liquid film, it should not have a mucus-like coating. If your poultry feels sticky or excessively slimy, throw it away. Wash your hands after handling raw poultry whether you believe it is spoiled or not. In addition to all of the above signs, rotten cooked poultry may start to mold if it has gone bad. Do not attempt to remove the mold or eat the non-moldy parts if you notice this on your cooked poultry. Throw the entirety of the cooked poultry to avoid food poisoning.


Chú ý mọi tương tác bí mật với người khác. Xác định xem có phải vợ/chồng bạn đang cố gắng che giấu hành vi tương tác với người đó. Lưu ý nếu người ấy đột nhiên chải chuốt. Chú ý đến trực giác của bạn.

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If your partner is having an emotional affair they may not tell you about all their contact with the other person. They may stop being at home as much because they are meeting with the other person. You may also notice that they talk on the phone, text, or chat online with people and don’t mention it. If asked, they may evade answering by saying they are talking to “no one,” “a friend,” or “a co-worker.” If your partner is having an emotional affair, they may start trying to hide their interactions. This might mean they delete call logs or texts, they go somewhere private when they talk on the phone, or they never let you around them and the other person. Your partner may not want you to see how they are with the other person because they act differently. Even though emotional affairs are not physical, that doesn’t mean someone in an emotional affair doesn’t want to impress the other person. Often, people in emotional affairs will dress up before seeing the person, wear perfume or cologne, and start changing things to make themselves more attractive.  Notice if your partner has changed the way they look recently. This could be due to an emotional affair. If your partner has started to dress differently to go to work, the gym, or to a business dinner, it could be a sign. Often, you know when something isn’t right in your relationship. This may be the case if your partner is having an emotional affair. If you start to notice a difference in the way your partner talks about someone or you feel like the relationship isn’t just friendship, your intuition may be right.  If you feel like something is going on, then you want to look for other signs. Don’t go on just your intuition alone, but don’t ignore it either. Another red flag to watch out for is if you advise your partner to be careful about developing a close friendship with someone else and they laugh at you or get defensive.


Chú ý một vật hình ô-van màu xám giống như giấy. Tìm tổ ong ngoài trời và ở trên cao, nơi được che chắn. Ước đoán số lượng ong.

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While it’s not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs and hornets are very protective of both their home and their eggs. Hence, you really don’t want to be caught near their nest lest they consider you a danger.  While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. This means that just identifying the structure can help you narrow down your insect neighbors but does not determine exactly what type of insect they are. Paper wasps also use a paper-like building material but their nests have no paper envelope that covers and protects the nest. Hornets build their nests in outdoor areas and usually high above ground, such as in trees, on a utility pole, or in thick shrubs. They will also build nests on the eaves of roofs and under decks.  Often you won’t see their nest until autumn when the leaves fall off and reveal the nest hidden within. By this time most of the hornets will be dead or dying, leaving only the queen to hibernate and live through the winter. In contrast, yellow jacket nests can often be found either close to the ground, underground, or inside any loose structure they can find, such as between the inner and outer walls of a house or even inside an old mattress. Some wasps that build nests high above the ground are incorrectly called hornets. The North American bald-faced hornet (Dolichovespula Maculata) is actually a species of wasp, as is the Australian hornet (Abispa ephippium), which is a subspecies of the potter wasp. Hornet colonies can have as many as 700 members. If the nest is significantly larger, one you think contains thousands of members, odds are you are looking at a yellow jacket nest. So keeping a close eye – from a distance – is key to knowing whether they are hornets or yellow jackets. Whether the nest is small or large, the way to handle the nest is to call in professionals. These people will need to know...


Chú ý mức độ tương tác giữa bạn và người ấy trên mạng xã hội. Chú ý thời điểm họ nhắn nhắn tin hoặc gọi điện thoại cho bạn. Để ý số lần họ nhắn tin hoặc gọi cho bạn. Người ấy có thường xuyên trả lời tin nhắn của bạn không?

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If your crush is into you, they’ll likely follow you on all of your social media accounts to learn as much about you as possible. Notice if they send you messages on Instagram, tag you in posts on Facebook, or interact with you often on other forms of social media. If your crush only texts you late at night or when they’re bored, they might not be as interested as you are. Someone who really likes you will text or call you whenever they’re thinking about you, such as when they have free time during the day and want to know what you're doing, or when something exciting happens and they want to share it with you. If your crush texts you in the morning, this is a good sign—it means you’re one of the first things they think of when they wake up. Someone who is super interested in you will want to talk to you all the time. If you and your crush have lengthy conversations often, or even just send a few short texts throughout the day, it’s likely that they have strong feelings for you. This could also be a sign that your crush thinks of you as a very good friend. These could be messages over text or over social media. If you send your crush messages and they don’t respond often, they might not be interested. Check to see if your crush always responds to your messages, even if it isn’t an immediate response.  Be aware that your crush might not be able to respond as soon as you send a message. If they respond after a few hours, this is still a sign they like you, while if they don’t respond for several days, they might not be interested. Don't rely on this to determine whether your crush definitely likes you, as responding to messages promptly is also just a very courteous thing to do.


Chú ý nghe giảng trong lớp Ghi chú cẩn thận Làm bài tập về nhà Sử dụng kỹ thuật gợi nhớ (mnemonics) và những thủ thuật khác sẽ khá hữu ích trong việc ghi nhớ một vài yếu tố cụ thể như con số, thể loại, và danh sách. Làm bài thi thử.

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and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!


Chú ý nguy cơ của tình trạng bất động trong thời gian dài. Lưu ý nguy cơ cao liên quan đến thai nghén và hậu sản. Biết rằng tình trạng mất nước có thể gây huyết khối. Nhận biết nguy cơ của liệu pháp hoóc môn và tránh thai. Hiểu rằng đặt ống thông tĩnh mạch lâu ngày có thể dẫn đến huyết khối. Nhớ rằng một số bệnh lý có thể gây ra huyết khối. Xem xét ảnh hưởng của các cuộc phẫu thuật và tổn thương gần đây. Biết rằng tình trạng béo phì làm tăng nguy cơ. Nhận biết nguy cơ của việc hút thuốc lá. Lưu ý về tiền sử gia đình.

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Blood clots sometimes form for no discernible reason, but certain conditions and situations increase your risk. The first of these is prolonged immobility. If you are on bed rest or sit and cross your legs for a long period of time, you may increase the risk of blood clots forming, particularly in your arms and legs. Extended travel in an airplane or car can minimize muscle movement, increasing the risk of blood clots forming in the veins. In pregnant women, the growing uterus slows the blood flow circling back to the heart. This can increase the risk of a blood clot forming, especially in the legs or pelvis. Women who have delivered babies very recently remain at an increased risk. You need sufficient water in your body to make blood circulation effective. If you become dehydrated, your blood can become thicker, making it easier for clots to form. Estrogen and progesterone can increase clotting factors, leading to an increased risk of clots. Hormonal contraception (like the birth control pill) and hormone therapy both introduce these hormones into the body. Intravenous catheters are foreign bodies. When one is inserted into a vein, it can affect your blood circulation, leading to a clot. Certain conditions can irritate the bladder lining, causing bleeding and the development of clots, which can be passed through the urine. These conditions include:  Cancer. Liver disease. Kidney disease. When the body is hurt, either by an accidental injury or by a surgical procedure, excessive bleeding (and clotting) can result. In addition, the extended period of rest that usually follows surgeries and injuries increases the risk of a clot forming. People who are significantly overweight or obese often have a buildup of cholesterol in the body. As a result, the arteries narrow, causing the formation of blood clots. Smoking causes plaque to form in the blood vessels, narrowing them and leading to clots. If you have a personal or family history of clotting disorders, you are at an increased risk of developing clots. A...


Chú ý nhiệt độ của pin. Lưu ý số lần phải sạc điện thoại. Thử tắt nguồn điện thoại. Để ý các hoạt động ngẫu nhiên. Chú ý các tin nhắn bất thường. Chú ý kỹ đến hóa đơn tiền điện thoại.

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If your cell phone battery gets unusually hot when not in use and you can think of no reason for it to do so, there might be tap software running in the background and causing your phone's battery to be in constant use. Of course, a hot battery could just be a sign that it has been overused. This is especially true if your cell phone is already older than one year, since cell batteries tend to decline over time. If the battery life of your phone suddenly drops without reason, prompting you to charge it twice as often, the battery might be dying because of tap software constantly running in the background and eating up power.  You also need to consider how often you have been using your phone. If you have used it a lot lately, the increased need for a good charge is probably just due to the fact that you have used more of its power. This is only applicable if you barely touch your phone or have not used it any more than normal. You can monitor the life of your smart phone's battery over time by using an app like  Battery LED. Also note that a cell battery will lose the ability to stay charged as it gets older. If this change happens after you have had your phone for a year or more, it could just be the result of an old, overused battery. If the shutdown process gets delayed or cannot be completed, this strange behavior could indicate that there is someone else controlling your phone through a tap.  Pay close attention to determine if your cell phone takes longer to shut down than usual or if the back light remains on even after you shut it down. While this could be a sign that your cell phone is tapped, it could also just mean that there was a glitch in the hardware or software of your phone that is completely unrelated to a tap. If your phone lights up, shuts down, starts up, or begins to install an app without you doing anything, there might be someone hacking into your phone and controlling it through a tap. On the other hand, any of this could happen if there is random interference during the transmission...


Chú ý nhận biết dấu hiệu cho thấy tim đang phải làm việc quá sức. Phòng tránh tai nạn và chấn thương. Tránh luyện tập ngoài trời khi nhiệt độ cao hoặc thấp.

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If you notice chest pains, nausea, dizziness, irregular heartbeat, or shortness of breath while exercising, stop immediately. The exercise may be straining your heart. Call your doctor or 911 if the symptoms do not disappear quickly. If you have a prescription for nitroglycerin, then carry it with you during exercise. You should also write down the symptoms you experienced, the time of day, when you last ate, how long they lasted, and how often these symptoms appear. Speak with your doctor about any other symptoms before continuing an exercise program. The doctor may want to perform another stress test before you resume exercising. Wear the correct clothing and shoes for the type of exercise you are doing. Stay hydrated during exercise and be sure that someone knows where you are going when you leave to workout outside. Always use good judgement and stay within your limits. It is much better to continue to work out each day at an intensity you feel is lighter than you can manage, rather than to be sidelined for weeks with an injury or be re-hospitalized with another cardiac event. In very cold or hot weather your body has to work harder to provide oxygen to your cells, including your heart. Do not exercise outdoors if the weather is colder than 35°F (1.7°C) or hotter than 85°F (29.4°C) with humidity greater than 80%.


Chú ý những cây gỗ hoặc bụi cây thưa. Quan sát các cây có lá nhọn hướng lên trên. Tìm các hàng lá kép trên từng cuống lá. Nhận biết hình dạng lá của cây sơn độc. Tìm hiểu về các đặc điểm khác của lá cây. Nhận diện hoa của cây sơn độc. Nhận biết quả cây sơn độc. Tìm các quả màu trắng hoặc các cuống đã rụng quả trong mùa đông. Tránh xa các mảnh vỏ cây màu xám tìm thấy trong môi trường sống của cây sơn độc.

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Poison sumac typically grows into a shrub or tree about 5–20 ft (1.5–6 m) in height, but may occasionally grow even taller. The branches may or may not be covered with leaves along their length, but either way the growth pattern of poison sumac tends to produce a fairly open result, rather than a thick bush of foliage. Before poison sumac grows into a full sized shrub or tree, it may be relatively upright, with small branches with red stems growing along the entire height of the trunk. In this case, its leaves and branches usually have a noticeable upward tilt, especially near the top of the tree. Poison sumac has a pinnate leaf structure, meaning that each stem has two parallel rows of leaves growing along its length. Each stem usually has between six and twelve leaves, plus an additional single leaf at the end. Young stems are typically red or red-brown, but this color may fade to brown or grey as the plant ages. Technically, the leaves of a pinnate leaf are called leaflets, but these look like an ordinary leaf, roughly 2–4 inches (5–10 cm) long. The leaves of this plant have an oval or oblong shape, tapering to a wedge or point on each end. The sides of the leaf may appear wavy or smooth, but will not have the jagged "tooth" appearance of some non-poisonous sumac trees. Poison sumac is deciduous, so the leaves change color throughout the year. Newly grown spring leaves may be bright orange, becoming light green during spring and summer, changing to red during autumn, then falling off the plant entirely. The underside of poison sumac leaves, at any time of year, may be either smooth or hairy, making it a poor way to identify the plant.  Warning: The fallen leaves may still be poisonous to the touch. Never burn leaves or wood collected near a poison sumac tree, as inhaling poison sumac smoke can be dangerous or even fatal. During the spring and summer, poison sumac may have pale yellow or green flowers. These small flowers grow in clusters along their own, green stems, separate from the red leafy stems....


Chú ý những gì bạn nói. Chú ý cách bạn hành động. Chú ý xem liệu bạn có bắt đầu quan tâm nhiều hơn đến vẻ bề ngoài. Chú ý xem liệu bạn có bắt đầu thay đổi cá tính.

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The things you say to the guy, or even the things you talk about when you're not around the guy, can be a big indication of whether or not you have a crush on the guy. Here's how to know if the things you say mean that you have a serious crush:  If you find yourself always teasing the guy. If you always end up poking fun at the guy without meaning to, it means you have a crush. If you talk really fast or stutter when you say anything to the guy, it means you have a crush. If you're careful about not saying anything that might make you look like a ditz or dumb in front of the guy, then you have a crush. And if you feel like everything you say to him does make you sound like a ditz, then you probably have a crush. If you can't talk to one of your friends for more than ten minutes without mentioning the guy, then you have a crush. If you have a crush, your friends may be able to pick up on it before you do. You can learn a lot about whether or not you have a crush on the guy based on how you act around him, or even how you act when he's miles away. Here are a few ways to know if your actions mean you've been bitten by the crush bug:  If you go out of your way to hang out with him, then you have a crush on him. If you've never watched baseball in your life but are suddenly going to all the school games because you know he'll be sitting in the bleachers, then you have a crush. If you want to be near him whenever you do hang out. If you find yourself drifting toward him when you're in a group of friends, or even touching him in a playful way whenever you can, then you have a crush. If you can't stand being around him when he's flirting with other girls, then you have a crush. If your heart falls when you show up to a place where you thought he'd be and he isn't there, then you have a crush. It may not be a coincidence that you're suddenly spending twice as much time in front of the mirror whenever you know you'll see the guy. Here's how to know if your grooming habits and attention to your looks say that you have a...


Chú ý nếu chó khát nước liên tục. Chú ý nếu chó ngủ nhiều hơn bình thường. Kiểm tra thị lực cho chó. Đưa chó đi khám thú y ngay nếu chó xuất hiện triệu chứng kể trên. Tiến hành xét nghiệm.

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One of the most obvious signs of diabetes is excessive drinking. As high glucose levels lead to dehydration, your dog will need to drink more and more water. A dog with diabetes will drink a lot more water than usual.  As a result, your dog will start urinating more. Often times, pet owners will notice that their dog starts urinating in the house or in its own bed.  Do not limit the dog's water intake. Your dog needs the amount of water it is drinking to keep itself hydrated. A key sign of diabetes is increased lethargy. The dog is tired because the sugar doesn't get taken up into the cells, so the dog runs low on fuel. The resulting sleepiness is known as "diabetes fatigue." Long term, diabetic dogs can develop cataracts. In addition, diabetic dogs run the risk of sudden blindness from diabetic retinopathy (a disease affecting the retina at the back of the eye). Diabetes that isn't treated can lead to further health complications. The vet will want to perform blood tests to see how high the levels of glucose are in your dog's bloodstream and to make sure no other organs have been affected by the diabetes. There are multiple tests (blood and urine) that your veterinarian will perform to diagnose your dog. Taken alone, any one of these tests cold indicate a wide range of conditions and illnesses, but taken together, they'll let your vet know if your dog suffers from diabetes mellitus.  A urinalysis is a chemical examination of your dog's urine. In the first instance the vet will ask for a urine sample for a dipstick test. If there's no sugar in the urine then diabetes isn't likely. If sugar is present then blood tests are necessary.  A blood glucose test will be performed next. This can be done on a single pin prick of blood. Again, if levels are normal then diabetes is ruled out. If the levels are high then a full blood panel is warranted. A CBC evaluates the level of red blood cells, white blood cells, and platelets in your dog's blood stream. If the vet finds higher levels of white blood cells, this could...


Chú ý nếu thấy quá đau khi đi bộ. Cố gắng tháo tất và giày ra. So sánh hai chân với nhau và quan sát các dấu hiệu bầm tím, sưng và chấn thương. Kiểm tra xem liệu bàn chân bị gãy xương hay chỉ bong gân. Hãy đến phòng cấp cứu gần nhất.

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The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. If you have a broken toe, you can usually still walk and not be in too much pain. A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury. This will help you determine if your foot is broken, as you can compare your two feet side by side. If you cannot get your shoes and socks off, even with the assistance of someone else, you should go to the nearest emergency room or call 911. Your foot is likely broken and requires immediate medical care. Cut the boot and sock off before swelling damages the foot. Check if your injured foot is swollen, as well as the toes on that foot. You can also compare your injured foot with your healthy foot to see if it appears very red and inflamed, or has deep purple and green bruising all over it. You may also notice open wounds on your injured foot. You can also try to determine if the foot is sprained or broken. Sprains occur when you stretch or tear a ligament, which is the tissue that connect two bones together. Breaks are a fracture or complete break of the bone. Look for any bones sticking through the skin, or any areas of your foot that appear misshapen or at an unnatural angle. If there are any bones sticking out or your foot appears deformed, it is likely broken. If your injured foot appears to be broken, you should head to the nearest emergency room. If you are alone and no one can assist you, call 911. Do not drive yourself to the emergency room if you have a broken foot. Any broken bone can cause shock, which makes it too dangerous for you to drive yourself. If someone is able to drive you to the emergency room, you should try to stabilize your foot so it is secure while you are in the car and does not move around. Use a pillow and slide it under your foot. Secure it with tape or tie it...


Chú ý nếu vây cá trông có vẻ sần sùi hoặc cá không linh hoạt như thường lệ. Kiểm tra mắt cá betta xem một mắt hoặc cả hai mắt cá có lồi lên không. Kiểm tra xem vẩy cá có bị xù lên hoặc phồng lên không. Lưu ý nếu trên mình cá có nhiều chấm hoặc đốm trắng trông như muối hoặc cát. Quan sát xem đuôi hoặc vây cá có bị tưa hoặc bạc màu không. Soi đèn pin vào cá betta xem cá có màu ánh vàng hoặc màu rỉ sét không. Kiểm tra hiện tượng cá nổi nghiêng một bên hoặc nằm im dưới đáy bể. Để ý nếu thấy có những sợi chỉ màu xanh lá pha trắng trên mình cá.

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Your Betta may also have a paler hue than normal and white or cotton-like patches on his body. These are all signs of a fungal infection. Fungus can grow in tanks that are not treated with salt and Aquarisol once the tank water is added. The fungus can spread quickly from one infected fish to the other fish in the tank so it should be treated right away. This is a symptom of a bacterial infection called popeye. Your fish may have developed popeye due to dirty tank water, or due to a more serious illness like tuberculosis. Sadly, tuberculosis is not curable in fish and is fatal for Betta fish. Tuberculosis can cause curved spines (not to be confused with the natural "hump" that older bettas develop). These are symptoms of dropsy, which is a bacterial infection in your fish’s kidneys. It can cause renal failure and fluid accumulation, or bloating. It often occurs in fish that are weakened due to poor water conditions or from eating contaminated food. Once your fish suffers from kidney failure as a result of fluid buildup, your fish will likely die. You can prevent your fish from contracting dropsy by not feeding him live worms or contaminated food. Aquarium salt baths can draw out fluid, and medicines can help. Since it's hard to know what medicines are appropriate, and usually dropsy worsens quickly, painlessly euthanizing is acceptable. This is a sign of fish ick or ich. The spots may be slightly raised and your fish will likely scratch against objects in the tank due to irritated and itchy skin. Your fish may also have respiratory issues and appear to gasp at the surface of the tank water. Ick attacks fish that are stressed due to irregular water temperature and pH fluctuations in the water. These are all signs of a bacterial infection that causes your fish’s fins, tail and mouth to rot. Fin rot typically occurs in fish who are bullied by other fish in the tank or who are injured by a fin-nipping tank mate. A poor tank environment can also contribute to the development of fin rot. However, if your fish is a...


Chú ý nếu đối phương thường khen ngợi bạn. Xem xét chủ đề mà đồng nghiệp nói với bạn. Hỏi đồng nghiệp về mối quan hệ của họ và bạn.

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Think about whether your coworker compliments you a lot. Compliments or other positive remarks might indicate that they have a high opinion of you or even a crush on you.  If your coworker consistently compliments the job you’re doing at work, it might mean that they just respect you as a coworker. If your coworker compliments your physical looks or other things that are not related to work, it might mean that they have romantic interest in you. Don’t take compliments by themselves as an indication of your coworker having a crush. Evaluate compliments in the context of other factors. The subject of your conversations with your coworker can give you pretty solid cues about their feelings for you. As a result, pay a little attention to what your coworker says to you and the types of conversations they initiate. Ask yourself:  Does your coworker bring up highly personal information?  If so, this might signal that they see you as more than just an acquaintance. Does your coworker talk sex, being intimate, or romantic interests? This might be a way of getting your attention in a romantic way. Does your coworker confide in you? This suggests that they see you as more than just a coworker. Does your coworker invite you to activities outside of work? This could be a sure sign they’re interested in you romantically. After watching for other signals, you might just need to plain out ask your coworker if they have a crush on you. While this might not be the easiest or the most comfortable thing to do, it may get the results you want.  Say something like “do you think our relationship goes beyond work?” If you don’t want to be direct, try using humor to offset your question. Perhaps make a joke about how other employees avoid you, then say “you don’t seem to hate me like everyone else.” Be careful about suggesting you want more than a work relationship.


Chú ý sự khác biệt giữa phê bình mang tính xây dựng và phê bình mang tính phá hoại. Có thiện chí. Liệu lời phê bình có lý do chính đáng không? Quyết định xem bạn có phải là người có quyền để phê bình. Chọn thời gian và địa điểm.

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Constructive criticism improves a person's behavior, encouraging positive changes. Whereas destructive criticism condemns and discourages the person.  Destructive criticism demeans, discredits and hurts people. In contrast, constructive criticism improves a specific behavior without personal attacks.Their self-esteem remains intact. Your reason for critiquing someone's work or behavior affects how you deliver feedback. If you have an ulterior motive besides wanting to help the person improve, thats come across as overtly negative. Reflect on whether the criticism you intend to impart will actually be productive.  Good intentions do not always get a positive response. For example, if your friend has gained a lot of weight since you last saw each other, telling her she should lose weight for her health's sake probably won't fall on receptive ears and, in fact, she may feel hurt. Criticizing is one of those domains where intentions are less important than what you actually say and do. Instead of acting on impulse, be thoughtful and ask yourself how it would sound if you told this person what you’re thinking. Are the words you choose appropriate? What about the underlying social politics? What about yourself? For example, if you want to criticize your friend about her weight and you're naturally thin, think about how she may feel to receive this feedback from you, someone who has never struggled to lose weight nor experienced weight-based discrimination. If someone requests feedback and is willing to change, then constructive criticism is warranted. Ask yourself if the person would be better off receiving constructive criticism. Would it have a positive impact on their life? Unsolicited criticism could be hurtful. If the issue is relatively minor, such as a situation where you don't like your friend's wardrobe because she wears too much pink and you want to tell her, it may best not to say anything...unless you feel this situation is disadvantageous to or hurting her in some way. It's important to use criticism...


Chú ý sự thay đổi giữa các đợt không khí nóng và lạnh. Chú ý các cơn gió. Chú ý các đám mây. Mưa cũng là yếu tố cần chú ý.

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Because fish are coldblooded, they are deeply impacted by water temperature. This means their behavior can change quite a bit before and after cold or warm fronts.  Many fish increase their feeding in the hours before a cold front hits, and slow in its aftermath. Thus, fishing after a cold front will rarely be a successful venture. Warm fronts warm the surface water, and increase the amount of feeding fish can do. The difference is most noticeable in cold weather, when fish are usually not out much, and will not be of much use if it is summer, and the temperature was already quite high to begin with. Wind pushes surface water toward the far shore, and small prey fish with it, luring game fish. This makes windy days a good time for fishing.  If you are fishing from shore on a windy day, cast into the wind. This will make your lure move in the same direction as the rest of the food, which will make it easier to attract game fish. If fishing from a boat, cast toward shore in the same direction as the wind. Overcast days make fish bolder. They tend to swim further from safe structures when it is a little dim out. These are good fishing days. Rain can be your friend or your enemy, depending on how hard it is. Light rain is excellent fishing weather, especially in warm weather. It blurs the waters surface, making it harder for the fish to see you. It also washes lots of insects into the water, making it a prime time for fish to eat. Hard rain stirs up mud, and makes it harder for fish to hunt, breathe, and navigate. The fish don’t want to be out in that weather any more than you do, which is good because hard rains also create unsafe fishing conditions.


Chú ý tất cả mọi thứ xung quanh. Chọn thời gian thích hợp. Sử dụng ngôn ngữ cơ thể hiệu quả. Phá vỡ rào cản đụng chạm. Thử chạm vào khuôn mặt nàng.

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In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested.  Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical...


Chú ý tốc độ của chó. Chú ý lượng thức ăn chó có thể ăn. Chú ý lượng thời gian chó ngủ. Chú ý cách chó hoạt động quanh những con chó khác. Chú ý vẻ ngoài của chó. Giúp chó sống thoải mái khi chó già đi.

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When your dog is slowing down in movements but is still able to eat, drink, walk, stand on its own, and can still respond to your calls, this is a sign of just plain old age. He's not suffering any particular pain, he's just growing old. Your dog can still do the things he/she enjoys, like walking around, being petted, playing, or socializing with other dogs, though in a more decreased frequency and intensity. As dogs get older, they will likely begin to eat less than they used to. Older dogs generally expend fewer calories and require less food than energetic young dogs. It's nothing to be alarmed about—it's just a normal part of the aging process. An old dog will sleep more and more, but still being able to stand and move around and eat afterward. A dog who sleeps and doesn't move around and eat is very sick; a dog who sleeps a lot and still eats and seems social is aging. As dogs get older, they may show less interest in playing and socializing with other dogs. You might find that your dog gets overwhelmed or irritable in social situations more easily than before. A number of things will sprout up as your dog ages. Look for the following:  Gray or white hairs appearing in the coat, especially on your dog's face. Parts of the body where friction is common getting bald or hairless. You may particularly notice this in the elbows, pelvic area, and butt. Dental problems, such as loosening or staining of the teeth. Some of your dog's teeth may fall out, or you may need to have them extracted by a vet. If your dog is already in this stage of old age, provide comfort by:  Placing you dog in a well ventilated and warm room. Providing comfortable bedding to support your dog's joints and minimize pain. Providing (but not forcing) food and water. Spending time with your dog daily. Even if your dog is not up to playing or going for walks, he or she will probably still enjoy gentle petting and listening to your voice.


Chú ý tới các cảm giác của bạn. Tập trung vào hơi thở. Dành thời gian nghỉ ngơi. Dùng sự tưởng tượng. Dùng ngôn ngữ thích hợp.

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Mindfulness in the work place is a great quality to cultivate. Being more mindful can make you more productive at work, and can also decrease your stress. One way to be more mindful is to check in with your emotions, and take note of how you feel when you're at work. Get in the habit of checking in with yourself. You may be stressed out during the day without even being aware of it. Be mindful, and pay attention to signs of tension. If you find your heart race increasing, or that your shoulders are tense, take a minute to remove yourself from the stressful situation and calm down. Being aware of your breath is very important to being more mindful. Taking deep, calming breaths can help you focus and can also help to lower your blood pressure. Before a big meeting, try taking some several deep breaths to gain your composure. Try setting aside two three minute periods per day to practice your breathing. You can do this at your desk. Simply set aside your work for three minutes and allow yourself to concentrate fully on breathing. Research shows that you are actually a more productive person when you allow yourself to take regular breaks. It is important to allow your brain to relax. Part of being mindful is realizing when you need to let your mind drift. It is ideal to take one ten-minute break every hour. If you can't manage that, try taking several thirty-second mini-breaks. During this brief timeouts, let your mind drift and indulge in some daydreams. This technique can help you be a less stressed, more effective person. Try visualizing yourself doing something great. Perhaps you are delivering an outstanding presentation or cooking an amazing dinner for your family. Whatever you see, make sure you are visualizing your best self. Pay attention to both your words and your body language. You want to communicate that you are present and connected to your co-workers, friends, and family. This will make you a more effective communicator, and increase your mindfulness.  Watch the words that you use in workplace...


Chú ý tới cách anh ấy thân mật với bạn. Để ý mức độ chú ý của anh ta đối với bạn. So sánh người này với một anh chàng đã từng thực lòng thích bạn ngày xưa. Hãy nghĩ về việc anh ta có lệ thuộc cảm xúc vào bạn không. Tâm sự với người khác về chuyện này. Nghĩ xem anh ấy có thật lòng với bạn không.

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Typically if a guy is playing you, he will become very affectionate or physical when he wants to have sex with you. At that point, he probably goes from 0-60 pretty quickly. But up to that point, he was probably not very affectionate. He would not have seemed interested in holding your hand. He didn’t put his arm around because he wanted to. And he didn’t gaze into your eyes when you were just hanging out the two of you without the possibility of sex. Also, he isn’t affectionate with you around his friends or family.  Some exceptions to this could be on the first dates or if you are somewhere exciting or new or out of town. These guys might have been very affectionate at the beginning or might become affectionate occasionally when they are having a lot of fun. Some guys will use affection at every chance they get because that is their personality. These guys typically have upbeat personalities and are extroverted. If he often seems to be absorbed in something else like his phone, games, or his friends while you hang out, he might not be truly interested in you. Or if he seems to be slightly bored or uninterested in the things you say, he is probably not invested in the relationship. Or it could also be the opposite. He might pay you a ton of attention while you are together but this only happens when it is convenient for him to see you. Also, something might feel weird or unnatural to you about the attention that he gives you. Does he seem to remember the things that you say? If he likes you, he probably recalls the things you have told him easily. If he isn’t into you, he may not remember the things you tell him. It can be helpful to think about guys in the past who have been really into you and compare his behavior to the guy you think might be playing with your feelings. Some examples of what guys are like if they really like you are if a guy is clearly excited to be around you, or he might be shy when you talk. He would make a lot of eye contact or less eye contact than normal, and he would hang around...


Chú ý tới cơn đau thắt ở ngực. Để ý đến các triệu chứng khác. Nhận biết triệu chứng đau tim ở phụ nữ. Phản ứng nhanh đối với triệu chứng trên.

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Mild chest pain or discomfort in the chest, rather than sudden, crushing pain, is the most common symptom of a heart attack. The pain may feel like a heavy weight on your chest, a squeezing or tightness around the chest, or indigestion/heartburn.   Moderate to severe pain or discomfort in the chest usually occurs on the left side or in the center of the chest, with the pain persisting for several minutes; the pain may also recede and then return. During a heart attack, you may feel pain, pressure, a squeezing sensation or a feeling of fullness in your chest. Chest pains may spread to other parts of the body, including the neck, shoulders, back, jaw, teeth, and abdomen. Chest pain may be accompanied by other symptoms that indicate you are experiencing a heart attack; however, many people, in fact, have a heart attack with little to no chest pain. If you experience the following symptoms - particularly if they accompany chest pain - seek medical attention:  Shortness of breath. Some unexplained difficulty with breathing can occur before  or simultaneously with chest pain, but may also be the only sign you are having a heart attack. Panting for breath or the need to take long, deep breaths may be warning signs that you are having a heart attack.  Feeling sick to your stomach. Stomach pains, nausea, and vomiting sometimes accompany a heart attack, and can be mistaken for the flu.  Dizziness or lightheadedness. A feeling that the world is moving or spinning, or that you might faint (or do faint), can be warning signs of a heart attack.   Anxiety. You may feel anxious, have a sudden panic attack, or experience unexplained feelings of impending doom. The most common sign of a heart attack for both men and women is chest pain. However, women (and some men) may suffer a heart attack with only mild chest pains, or without experiencing chest pain at all. Women – as well as elderly people and people with diabetes – are also more likely to experience the following symptoms of a heart attack, with or without chest pain: ...


Chú ý tới những điểm đáng nghi. Chuẩn bị một bản liệt kê các vấn đề do chất gây nghiện gây ra. Chọn một nơi riêng tư để nói chuyện. Nói với người bạn đó rằng bạn lo lắng về việc sử dụng chất gây nghiện của họ. Chỉ ra những hậu quả tiêu cực. Cung cấp thông tin. Khuyến khích người bạn đó tìm liệu pháp điều trị. Hỗ trợ bạn mình.

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If you suspect that your friend is using drugs, even in small doses, it’s important that someone intervenes early. This can prevent things from getting worse and turning into a full addiction. If she is already addicted, then she already needs even more extensive help. Before having a discussion with your friend, it’s a good idea to write down all of the problems that are associated with her drug use. Creating this list allows you to be able to stay focused during the conversation. However, be sure to keep the list as concrete as possible. For example, it’s better to write down, “You damaged the car when you were driving under the influence” than it is to write, “You’re so irresponsible when you’re high.” Make sure that the place that you select is free of distractions and will respect her privacy. Inviting them to eat out at a quiet restaurant is probably better than trying to have the discussion in the middle of a party. Also, you may want to try to talk to their in a place other than her home so that they cannot engage in distracting activities in an effort to avoid the conversation.  Only begin the conversation when your friend is sober. If you try to talk to them when they are under the influence,  will not be able to have a coherent conversation. Your friend may become defensive when you first approach them about your concerns. Avoid accusations or arguments. Stick to the facts and remind yourself to stay calm. If they tries to shift the conversation to you, you can respond by saying something like, “I know that you don’t agree with everything that I do and I will be happy to talk about those things with you later. Right now though, I’m really concerned about your safety.” Of course, this is much easier said than done, however having this conversation is very important. Be sure to bring up the topic in a nonjudgmental way. Always begin the conversation by letting your friend know that you are concerned about them. You want them to know that you are genuinely concerned for their well-being. Use...


Chú ý vào cuộc hội thoại thực tế. Đọc hội thoại hay. Phát triển nhân vật toàn diện. Tránh dùng lời thoại hoa mỹ.

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Listen to the way people talk to one another and use those conversations and patterns in your dialogue to make it sound authentic. You'll notice that people talk differently when they're with different people, so make sure that you include that when you're writing dialogue.  Disregard parts of the conversation that will not translate well when written down. For example, every "hello" and "goodbye" does not need to be written. Some of your dialogue might start with a "Did you do 'this'?" or "Why did you do 'this'?" Keep a notebook to record small pieces of real-world dialogue that stand out to you. To get a good feel for the balance that you need in your dialogue between realistic speech and book speech you need to read good dialogue in books and in movies. Look at books and scripts and see what works and what doesn't and try to figure out why.  Look for writers whose dialogue rings true to your ear, regardless of what other readers or critics may say. If you need a starting point, you might check out the work of Douglas Adams, Toni Morrison, and Judy Blume, who are known for their realistic, layered, and vivid dialogue. Checking out and practicing writing dialogue for screenplays and radio plays is really useful in developing dialogue, since those are both very dependent on dialogue. Douglas Adams, from the above writers, got his start writing radio plays, which is one reason for his fantastic dialogue. You will need to completely understand your characters before you can make them talk. You'll need to know things like whether they're taciturn and monosyllabic, or whether they love to use lots of big words to impress people, and so on.  You don't need to write every character detail into your work, but you should know them yourself. Things like age, gender, education level, region where they're from, tone of voice, will all make a difference in how a character talks. For example, a poor American teen girl is going to talk very differently from a rich, old, British guy. Give each character a distinct voice....


Chú ý xem bạn có thấy hứng thú không. Chú ý xem bạn có bồn chồn không. Chú ý cảm nhận của bạn khi anh ấy ở bên cô gái khác.

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If you're excited to be around your guy and only feel your excitement build after you spend more time together, then chances are, you have a crush. If the guy made you feel too relaxed instead of excited, then this would mean that you're comfortable around him but probably don't see him as crush material.  If you can't stay still when you're around him, then you may have a crush. If your hands shake, or you can't stop talking, or you just keep gesturing when you speak, then your energy level is higher than usual because you have a crush. If you're so excited that you laugh at everything he says even if it's not that funny, you probably have a crush. If you like the guy, you're more likely to think that every word that comes out of his mouth is hilarious. If you're so excited that you can't sleep at night because you keep thinking of the guy or replaying your conversation in your head, then you have a crush. If you feel a jolt of excitement and your heart races when he greets you, texts or chats you, or even just when he says your name, then you have a crush. If you have a crush on the guy, then you won't feel completely comfortable around him. Instead, you would feel nervous because you're worried about what he thinks about you and don't want to say the wrong thing. If you're nervous, it means you care what he thinks about you, and if you care what he thinks about you, then -- you guessed it -- you have a crush.  If your hands tremble, your knees shake, or your voice wavers when you're around him, then he's making you nervous. If you're so nervous that you keep rambling when you talk to him or just completely clam up because you can't think of anything to say, then you have a crush. If you're so nervous that you bump into things around him, walk into tables, or drop all of the contents of your purse in front of him, then you have a crush. If you're so nervous that you always feel embarrassed, or constantly blush when you're around the guy even though there's no reason for it, then you have a crush. If you...


Chú ý xem khả năng kiềm chế của họ có kém hơn không. Nghe âm lượng của người đó khi họ nói. Chú ý xem người đó có nói lè nhè không. Chú ý đến những gì người đó nói. Quan sát các tương tác của người đó với những người khác. Xem xét tâm trạng của người đó. Tìm các biểu hiện say rượu qua các phương tiện giao tiếp khác. Cân nhắc về ngưỡng dung nạp cồn.

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If someone is becoming more talkative and beginning to lose some control of knowing how far he can go in a social setting, they are showing the first signs of intoxication. Louder behaviour than usual — and even mood swings — are also possible warning signs.  For example, loud outbursts or inappropriate comments could be signs of intoxication. An intoxicated person may spend their money more freely than they usually would. With lowered inhibitions, people are more likely to focus on the good feeling that they get from drinking, rather than thinking about how they need to be responsible with their money. They might also buy drinks for strangers or acquaintances. Additionally, many people like to smoke cigarettes while they are drinking. Smokers usually smoke more when they are drinking, but many non-smokers will light up the occasional cigarette when they’ve been drinking. This is another sign of intoxication. There are many signs of intoxication that you can spot just by paying attention to how someone speaks. If a person is speaking too loudly or too softly, then they are showing signs of intoxication. Slurred speech is almost always a sure sign of intoxication. If you notice a person (your child, your customer, or anyone really) is slurring their words together, especially to the point where it is difficult to interpret exactly what they are saying, it is may be a sign of intoxication. Again, slurred speech can be a side effect of another condition or even a sign that someone is having a stroke. Don't automatically assume a person is drunk because they're slurring their words. If a person is being combative with her words, speaking more slowly than usual, or repeating themselves a lot, these could be signs of intoxication. Watch for these verbal cues to determine if someone has been drinking too much. As they become increasingly intoxicated, a person will progress through the stages of poor judgment. This is inappropriate behaviour that they normally would not engage in. Foul language, off-colour jokes, and...


Chú ý yếu tố các mùa trong năm. Cho cây tắm nắng vào buổi sáng và ở trong bóng râm vào buổi chiều. Bảo vệ cây khỏi nhiệt độ cực đoan. Cung cấp nước và chất dinh dưỡng cho cây.

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Bonsai trees, like all trees and plants, react to the change in seasons. If you're keeping a bonsai tree outside, it will have an even stronger reaction to the change in temperature, sunlight, and the amount of rainfall in the region. In some regions there are four distinct seasons, and in others the seasonal changes are more subtle. In any case, understand the way your tree species reacts to the seasons in your region, and let that information guide the way you care for it.  Trees lay dormant during the winter; they aren't producing leaves or growing, so they don't use as much nutrition. During this season, watering the tree is about the only care it needs. Avoid trimming it too much, since it won't be able to replace the depleted nutrients until spring. In spring, trees begin using the nutrients they stored during the winter to sprout new leaves and grow. Since your tree is in transition during this time of year, it's a good time to repot the plant (adding extra nutrients to the soil) and begin trimming. Trees continue to grow during the summer, using up the rest of their stored nutrients. Be sure to water yours well during this period of time. In the fall, tree growth slows, and the nutrients begin accumulating again. This is a good time for both trimming and repotting. Your bonsai tree's light needs depends on the species and your climate, but most will thrive in a location that receives morning sun. Turn the tree 90 degrees every few days so all of the tree foliage can receive an equal amount of light. Indoor trees may need a light shade cloth over the window during hot, bright summer months. During the summer, it's fine for the tree to spend the majority of time outside. Bring it inside overnight when temperatures dip below about 40 °F (4 °C). In preparation for the winter, get your tree acclimated to spending more time indoors by moving it inside for a few hours at a time, and increasing the time it spends indoors every day until you bring it inside entirely. Fertilize the tree with a special...


Chú ý ánh mắt. Lưu ý cử chỉ dùng tay quấn tóc. Chú ý đến ngôn ngữ cơ thể. Chú ý xem cô ấy có cười thoải mái khi nghe câu đùa của bạn hay không, kể cả khi nội dung không quá hài hước.

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If a girl looks down when she first sees you, or if she lowers her head while smiling, it’s a strong indicator that she’s attracted to you. It can be hard to look someone in the eye when you have strong feelings that are not yet exposed. Triangulation describes a pattern of eye movement that is a strong indicator that a girl is into you. She will look at one eye, then the other, then your mouth, and then repeat the sequence. Playing with hair causes blood to flow and makes you feel connected with your body, so if you notice a girl twirling hair, it’s a positive sign. If a girl leans in close to you, makes an excuse to touch you, or lets each touch linger for a longer period of time, then she may see you as more than a friend.  If she touches your shoulder, brushes your hand, or hugs you for no real reason, it is a positive indication she likes you. If a girl wants to share a drink or food with you, chances are she is way into you. If a girl has a large smile every time you two have a conversation, and laughs nonstop, then she thoroughly enjoys your company. This is an unconscious way of saying, “I really like you, and I love listening to you talk". When in love, you see that person through rose-colored glasses, making everything that person says seem perfect and funny.


Chú ý điều trị hoặc ngăn ngừa chứng rò rỉ ruột. Tránh các dị nguyên và các tác nhân khác có thể gây khò khè. Tránh xa các mùi hương mạnh có thể làm co thắt đường thở.

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Leaky gut is a condition where tiny holes in your intestines allow toxins and bacteria to leak into your body, which can cause other medical conditions like wheezing, allergies, or asthma. These holes may be caused by genetics or your diet. Eat a healthy, high-fiber diet with fresh produce, lean protein, and complex carbs to help your gut. Avoid sugar, cut back on alcohol, and limit saturated fats to help protect your gut. It's best to eliminate processed foods from your diet altogether. If you identify any food triggers, eliminate them from your diet. Walking for 15-20 minutes after your meals may also help treat or prevent leaky gut. Exposing yourself to food allergens and environmental allergens can cause wheezing, and foods that produce mucus can make wheezing worse. Foods that produce mucus include dairy products, bananas, and sugar. If you are not quite certain which foods, pollens, and animal dander (if any) you’re allergic to, ask your doctor to perform an allergy test. Treat seasonal allergies that cannot be avoided with over-the-counter antihistamines. Severe seasonal allergies might need prescription medication. Strong odors aren’t necessarily bad for you when your lungs are healthy, but if your airways are stressed, they may cause those airways to restrict further. Chemical odors, like paint and chemical cleaners, can be some of the biggest culprits, but you should also avoid things like perfumes and heavily scented soaps or shampoo. When inhaled, these potent smells can both cause and worsen wheezing.


Chú ý đến chu kỳ kinh nguyệt của mình. Cảm thấy ngực bị sưng hoặc đau. Để ý xem có bị ra máu hay dịch âm đạo không. Để ý xem có bị đau quặn không. Chú ý đến cơn mệt mỏi bất thường. Chú ý đến cách bạn đi vệ sinh. Theo dõi trạng thái ủ rũ buồn rầu của bản thân. Xem mình có bị choáng váng không. Chú ý đến hiện tượng đau đầu.

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Pregnant women do not menstruate during the course of their pregnancies. If you miss a period, that is usually the most obvious indicator that you are pregnant. Nonetheless, you can miss periods for other reasons, such as stress or even overexercising.  If you don't already, get in the habit of keeping track of your menstrual cycle so that you can better detect a late or missed period. All you need to do is mark when you start and end your period on the calendar. That way, you can see how your cycle generally runs. There are also mobile apps that make it convenient and easy to track your cycle. Because of the hormones released in early pregnancy, you may notice some changes in your breasts. They may swell slightly or be somewhat sore to the touch. You may also notice that your breasts feel "fuller" or heavier. Your nipples may feel swollen, painful, or tingly. You may have spotting when the newly fertilized egg attaches itself to the wall of the uterus. Implantation usually happens within a week to a week and a half after fertilization. This symptom can last for about 3 months. Spotting is usually lighter in color than your menstrual blood. You may also notice some cramping early on. Mostly, these should feel like they do when you have your period. However, if they are heavy or if you notice that they are pinpointed on one side of your body, it can be a sign of a complication. Call your doctor if you suddenly experience severe cramps. Many women feel extremely tired in the early stages of pregnancy. This symptom is usually attributed to increased progesterone levels. It may also be caused by the fact that your body is producing more blood to account for the baby. You may notice this symptom as early as 1 week after conception. Another early sign of pregnancy is frequent urination. When you become pregnant, your body produces more human chorionic gonadotropin, which is a hormone. This hormone, which is highest in the first few weeks you are pregnant, pushes more blood to your groin area. In turn, you need to...


Chú ý đến chế độ ăn uống của bạn. Thúc đẩy sản sinh kích thích tố có lợi bằng cách tập thể dục. Ghi lại cảm xúc vào sổ nhật ký hoặc blog.

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What you eat can have a big impact on how you feel. Depression may be a symptom of not getting enough of the essential nutrients. Take a look at what you are eating.  Keep a food journal. Sometimes life gets hectic and you can forget what you ate, or even to eat. Keeping a food journal allows you to track important dietary information like calories, vitamins, and nutrients. Avoid processed foods. A good way to eat healthier is avoiding processed or fake food. Fill your plate with fresh produce like vegetables and fruits.   Foods high in Tryptophan have been proven to help depression. Foods high in Tryptophan include proteins like beans, fish, eggs, and nuts. Studies prove that exercise can help ease the symptoms of depression. Exercising can help to regulate and release “feel good” hormones in the brain to help you feel better. Writing your feelings in a journal or on an online forum can help you express your feelings. You can use this outlet to ask others questions about the disease, or even research supplements. There are a number of great resources available for you to reach out to others that suffer from this disease.


Chú ý đến các sự kiện đang diễn ra. Đọc sách. Sử dụng kỹ năng tư duy phản biện.

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Read up on current issues and events in the newspaper and legitimate online sources. Don't rely on information from your social media feed. Make an effort to seek out other sources for news and stay in the know about what’s happening in the world around you.  When you learn about current events, discuss them with your parents or other adults. You might say, “What do you think about the president’s new bill, Dad?” Look at online sources like CNN Student News, BBC News, and Smithsonian Tween Tribune. Read the newspaper in the mornings and check out a few academic journals from the library on topics you’re interested in. Whether you are reading a book about real-world facts or made-up stories, reading can be a great hobby. Reading a book not only makes you wiser, but also adds new words to your vocabulary. This helps you improve your ability to comprehend and even enhances your own writing skills. Plus, reading can help you relieve stress, too. Go beyond the reading assignments needed for school. To enjoy the habit of reading, choose books that relate to your interests, such as airplanes or ancient Egypt. Critical thinking skills describe the way you go about solving a problem. You might jump at the quickest answer that comes to mind, or you might spend more time viewing all angles of the problem before selecting an answer. Being a critical thinker can help you better judge the consequences of your actions, evaluate the validity of information, and learn to think outside the box. A great way to build critical thinking skills is by playing board games. Schedule a game night with your family and/or closest pals. Good board game options include Apples to Apples and Scattergories.


Chú ý đến các triệu chứng của mụn nhọt. Nhận biết các dạng mụn nhọt. Biết về nguyên nhân và vị trí của mụn nhọt. Tìm hiểu về các yếu tố nguy cơ. Chữa mụn nhọt bằng phương pháp y khoa. Tìm sự chăm sóc y tế.

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Boils are bump-like manifestations on the skin. When it is advanced, a boil can disappear on its own or increase in size. When they increase in size they become abscesses and are of significant concern, both medically and cosmetically. If it increases in size, it will eventually form a head, which means that underneath the top surface, the skin becomes filled with pus. It can break open, draining and oozing pus, which is a mixture of blood cells, bacteria and fluids. The symptoms include:  A firm, typically red bump on the skin Tenderness at the sight of the bump, which is sometimes extreme Swelling When you notice the symptoms of a boil, you may need to figure out which boil you have. A boil is a common form of a medical condition called an abscess which is a collection of pus underneath the dermis (the layer of skin under the epidermis). There are a number of different types of boils that may appear. These include:  Furuncles, which occur in hair follicles. They are associated with a fever and chills and can become chronic. Carbuncles, which are generally larger than furuncles and can also become chronic. They can also form hardened lumps under the skin. Cystic acne, which is both a type of acne and a type of boil associated with more severe forms of acne. Hidradenitis suppurativa, which is an inflammatory condition of the sweat glands. It occurs when there are multiple boils cropping up under the arms and along the groin area. It is also resistant to antibiotics and may require surgery to remove the affected sweat glands. Pilonidal cysts, which result from inflamed hair follicles at the top of the buttock crease. Pilonidal cysts are uncommon, can occur after long periods of sitting, and occurs more in men than women. There are multiple things that can cause boils. They are the result of an infection from the bacteria Staphylococcus aureus most commonly, though other fungi and bacteria can be found in the boils. Boils can be found anywhere on the body; however, they are most commonly found on the face,...


Chú ý đến cách cô ấy cư xử với bạn và những bạn nam khác. Quan sát cử chỉ của nàng khi ở trong một nhóm. Xem cô ấy có biết nhiều về sở thích của bạn hay không. Thử khiến cô ấy ghen. Chú ý cách bạn bè của nàng cư xử với bạn. Lắng nghe những gì cô ấy nói khi ở cạnh bạn. Để ý xem ai là người bắt chuyện trước.

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If she likes you, she'll probably act shyer or blush a lot when you are around. If she treats you the same as other guy friends, chances are she just wants to be friends. If a girl likes you, she may give you tons of attention, even if she is around other people. This is because you are the one she prefers talking to and spending time with. If a girl has romantic feelings for you, she will remember specific details about what you say. For example, she will remember when you said you prefer chicken to steak, or keep track of all your favorite songs. See if she gets angry and jealous when you flirt with another girl. If she seems bothered or starts asking you what you were talking about with that other girl, then she may have romantic feelings for you. If they show a sudden interest in you or ask you a lot of personal questions, chances are they are trying to get to know you better because their friend has strong feelings for you. If they try to tease you when the girl is around, it is probably because she likes you. When a girl likes you, she will indirectly express it when you two hang out. Here are some things she may say:  "I love spending time with you." "You're my favorite person." "You are so funny." If a girl always starts a conversation with you, especially if she has no real reason to talk to you in the first place, she’s definitely interested! If she sends you text messages just to say hi, or that she's thinking about you, it's a good sign.


Chú ý đến căng thẳng trong cơ thể. Ngủ đủ giấc. Ăn uống tốt cho sức khỏe. Chú ý khi uống rượu. Tập thể dục. Hít thở.

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Physical signs that you are suffering from stress will help you diagnose the problem. Heed these signs so that you can take actions to rejuvenate your body and enjoy the holiday season. Some of the physical signs to watch for include:  Tight muscles. Stress hormones can cause your muscles to contract for extended periods of time. Shallow breathing. When your body is in fight-or-flight mode, your breathing quickens and you become more alert. Headaches. Not all headaches are caused by stress, but if they consistently surface in difficult moments, they may be stress headaches. Lack of energy. If your body is maintaining its stress response over a period of time, you will suffer from a lack of energy to put toward other activities, such as spending quality time with family and friends. Get a good number of restful hours per night, or the sleeplessness will become a vicious cycle: the less you sleep, the more you need; the more you need, the less time you have to prepare for and appreciate the holiday season, and the more taxed you will feel.  Ensure that you have 7 to 8 hours of uninterrupted sleep every night. Leave last minute tasks for tomorrow. Avoid getting bogged down in holiday planning and responsibilities. Set aside an hour or two of "winding down" time before you drift off. This will help your body prepare to enter the sleep state. Avoid electronics and noisy environments right before bed. Enjoy the crackle of the fireplace instead! Nutritious eating is a powerful measure to ensure your body's ability to handle stress. Stay away from sugar, fat, and caffeine. Instead, opt for foods with high fiber content and carbohydrates, such as baked sweet potatoes. Fruits and vegetables are also a good choice. Avoid eating as a stress management tactic. This can lead to guilt and health problems associated with overeating. With all the great food circulating around during the holiday season, this is an especially important caution to take. Many people love to appreciate the holidays with a glass of eggnog. Moderate...


Chú ý đến cảm giác khó chịu tại ngực. Để tâm đến cảm giác tê cánh tay. Chú ý đến triệu chứng khó thở. Quan sát triệu chứng khác. Hành động ngay lập tức nếu cơn đau kéo dài.

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The principal sign of a heart attack is an uncomfortable feeling in your chest. It could feel like pressure is being put on your chest, that it is being squeezed, or that it feels particularly full. It might go away only to come back shortly thereafter.  While we imagine that a heart attack comes on as an instant, intense pain, often it is a duller pain that slowly grows into a feeling of discomfort more than pain. Sometimes you might feel very little at all. This is particularly common for people who suffer from diabetes but can occur in other patients as well. A heart attack will often be accompanied by numbness, aching, or tingling in your arm. This occurs most commonly in the left arm, but it can appear in the right arm as well. Being unable to breathe well is also a very common symptom of a heart attack. Sometimes heart attack victims will even experience shortness of breath without numbness or chest discomfort. Heart attacks are major events that disrupt a number of biological processes. That means that there is an array of symptoms, some of which are shared with more common ailments. Don’t assume that because you feel like you have a case of the flu, something worse isn’t happening to your body. Other symptoms include:  Cold sweats  Nausea Unusually pale complexion  Vomiting Lightheadedness Anxiety Indigestion Dizziness Fainting Pain in your back, shoulder, arms, neck, or jaw Feelings of dread  Sudden fatigue (especially in women and older men) It can be difficult to distinguish between heartburn and a heart attack. If the pain persists for at least three minutes or is accompanied by some of the other side effects listed, assume that you are having a heart attack. It is better to be safe and take action.


Chú ý đến cảm xúc của người yêu. Điều chỉnh sự mong chờ. Làm rõ cam kết. Xác định liệu người yêu có đang chờ đợi vì lý do tôn giáo hay không.

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If your partner is delaying an emotional or physical attachment to you, they might still be deciding how they feel about you. Give your partner the benefit of the doubt by being patient with their decision and letting them to get to know you better.  This works both ways: your partner might not be sure how you feel about them. Anybody looking to move forward in a relationship wants some assurances that the feelings are mutual. Be honest about your intentions to your partner. If you are sure about your feelings, then tell your partner that you have been thinking seriously about your relationship and that you are ready for sex. You might want to have some positive signs, however, before suggesting sex. Up to this point, if you have only experienced sex from watching it at the movies, then this is what you expect for the first time. Your expectations, in other words, do not mesh with reality. Fantasy is not real life. If you do not realize that sex is an important decision with serious consequences, you might need to wait a bit longer.  No matter how experienced you or your partner is, sex can be messy and awkward. The first time will be exciting but do not expect something straight out of a movie. Your unrealistic expectations probably reveal that you really have not given much thought to how sex will impact you or your body. It is better to consider reality before engaging in a fantasy. No matter what you imagine sex to be like, you still need to talk to your partner about your desires and expectations. You can still plan for a romantic and slow experience. Ask your partner to share their expectations too. You might also want to express the positions you desire, role play, or how rough you are willing to go. It is important that you and your partner understand each other before pushing the boundaries. Single people have the right to see other people if they are not moving towards a committed relationship. In fact, moving towards a committed relationship means exclusivity and probably sex. Thus, your partner...


Chú ý đến cảm xúc và tâm trạng của bạn. Lưu ý cảm giác muốn thu mình lại hoặc xa cách với bạn bè và người thân. Phát hiện các ý nghĩ muốn tự sát.

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Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include:   Sadness. Are you often sad or low-spirited?  Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?  Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression?  Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself?  Worthlessness. Do you have a low sense of self-worth?  Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers.   Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion?  Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless? People who suffer from depression often stop spending time with friends or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate yourself from people and how your social life and daily activities have changed in the past few months or over the past year.  Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple of weeks, make a note whenever you do one of these activities and see...


Chú ý đến hiện tượng đau khi đi tiểu hoặc sự thay đổi trong nước tiểu. Đến phòng cấp cứu nếu bạn bị nhiễm trùng thận hoặc tuyến tiền liệt. Đi khám bệnh càng sớm càng tốt. Uống đủ liệu trình thuốc kháng sinh. Gọi cho bác sĩ nếu bạn không thấy sự cải thiện trong vòng 2 ngày.

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If bacteria in your urethra and bladder are causing an infection, you'll begin to experience pain or difficulty urinating. You might feel like you frequently need to urinate, but little or no urine comes out. Other signs of a urinary tract infection (UTI) include:  Burning sensation when you urinate Pain or aching in your abdomen Cloudy, unusually colored (dark yellow or greenish), or smelly urine Feeling tired or sick If you've had signs of a UTI for several days or weeks without getting treatment, the infection can travel to your kidneys. If you're a man with an untreated UTI, it can spread to your prostate. If you experience these signs of a kidney or prostate infection, go to an urgent care clinic or get emergency medical attention:  Pain in the sides or low back Fever or chills Nausea Vomiting Diarrhea Pain when urinating Contact your doctor if you show any signs of a UTI. The doctor will get your medical history and ask about your symptoms. They'll also collect a sample of urine to test for bacteria in order to diagnose your UTI and determine treatment.  The doctor may do a rectal exam, if they believe your prostate could be infected. The doctor may do a pelvic exam if there is a discharge coming from your vagina that has an odor. This will help them to rule out a cervical infection.  If you've had several UTIs or a complicated infection, the doctor might order images of your urinary tract to rule out kidney stones or blockages. Your doctor will prescribe antibiotics to treat the bacteria causing your UTI. Follow the dosing instructions and don't stop taking the medication even once your symptoms start to improve. It's important to take the full course so the bacteria doesn't return.  Ask your doctor about any side effects of the antibiotics and whether you should avoid drinking alcohol during treatment. If you have a history of vaginitis, ask your doctor about yeast infection prevention with a combination of antibiotics and antifungal medication. You should begin feeling relief after taking antibiotics...