Không nên giả vờ rằng bạn hiểu rõ mọi việc. Không nên cung cấp lời khuyên. Không đưa ra lời nói sáo rỗng. Tìm hiểu xem liệu người đó sẽ chấp nhận sự an ủi về mặt tinh thần như thế nào.

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Recognize that different people react to life situations differently. Even if you have been through a similar situation as your friend, avoid saying something like “Oh, it won’t feel so bad after a while. When I went through this, I ___” Your friend wants her feelings acknowledged not minimized.  Show empathy instead. Empathy involves acknowledging the other person’s painful feelings by trying to put yourself in her shoes. Even if you think you know what it’s like, refrain from generalizing what the experience is like To your friend, this is new, raw, and painful. To offer support and empathy, say “I can see that you are hurting. I wish there was something I could do.” When we see people we love hurting, a common reaction is to rush to find a solution. However, in some cases, the only factors that can lessen the pain are time or hope. Yes, you may feel powerless about not being able to offer some practical help to your friend, but she will appreciate your presence much more than your advice. During hard times, people resort to unhelpful platitudes that offer no comfort, but only make the circumstances worst. Avoid these unsupportive, straight-from-greeting-cards comments:  Everything happens for a reason Time heals all wounds It was meant to be It could be worse What’s done is done The more things change, the more they stay the same Offering to pray for your friend or telling her to pray, may seem like a harmless gesture. However, if your friend is an atheist or agnostic, she may not be soothed by religious practices. Try to meet your friend where she is and offer your presence and comfort in a way that is comfortable to her.


Không nên gội đầu hằng ngày. Dùng dầu xả. Xả tóc với nước lạnh. Hạn chế sấy và nhuộm tóc. Cẩn thận khi chải tóc. Cột tóc đuôi ngựa đúng cách. Mát-xa da đầu.

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Unless your hair is really oily, shampooing your hair daily can dry out and damage your hair. Washing your hair every other day allows your body’s natural oils to condition your hair. You may also consider using a scalp treatment to help keep your hair follicles clean. This may also help to keep your hair healthy. When you do shampoo your hair, be sure to condition it. Hair conditioner helps to replenish the oils that have been stripped from your hair during shampooing. Make sure that you completely wash the shampoo out of your hair before conditioning. After you rinse the shampoo and conditioner out of your hair, briefly rinse out your clean hair under cool water. Cool water ensures that the hair follicle is tight. This reduces the amount of hair that is lost after a shower. Using heat or hair color on your hair damages the hair over time. Try to reduce the amount of heat that you use on your hair by letting your hair air dry when possible. Use sponge or velcro rollers instead of hot rollers. Stretch out the amount of time between coloring and use color-safe shampoo to minimize hair dying damage. Use a wide-tooth comb to gently detangle your hair. Work the comb through the ends of your hair and move your way up to the scalp. Tugging too hard on the hair to brush out tangles will result in hair loss. Pulling your hair too tight into a ponytail on top of your head can result in breakage. Instead, wear your hair down or in a loose ponytail. Avoid using rubber hairbands. Change up the position of your ponytail so that your hair doesn’t get too brittle in one area. . Performing a daily scalp massage on yourself may help to stimulate blood flow to your hair follicles and promote hair growth. Include a daily scalp massage in your hair care routine.


Không nên gửi thư giới thiệu cùng các loại giấy tờ khác. Kiểm tra lại để chắc chắn rằng bạn đã viết địa chỉ chính xác. Không nên lo lắng rằng thư giới thiệu sẽ được gửi đi trước đơn xin xét tuyển. Kiểm tra để xác nhận thư của bạn đã đến nơi.

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In general, references should not be mailed in with your other application materials. Unless the college specifically requests all materials be sent in together, mail recommendations separately. Usually, your teacher is responsible for mailing in his or her own letters. If there is a deadline, make sure to let your teacher know so he or she mails the letter out in time. You want to be certain your letter goes to the right place. Check addresses carefully when filling out envelopes. If you're applying to multiple schools, it can get confusing, so double check the address before providing your teacher with an envelope. Many students stress about letters arriving before the application has been sent in. People working at the admissions office understand materials arrive at different times, and file application materials together as they come in. As long as your letter's envelopes specifies this is an application letter for you, it will filed under your name. When the rest of your application materials arrive, they will be added to your file. You want to make sure your letter arrives at your school, as your application may not be accepted without a letter. See if there's a way to check up on your application materials online. Many schools accept online applications, and you may get a notification when your all your letters of recommendation have arrived.


Không nên hành động quá trớn. Sử dụng lông mày. Tránh ánh nhìn "đểu". Liếc nhìn đối phương từ trên xuống dưới.

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While eye contact is key to attraction, being too enthusiastic can be off-putting. Try to avoid going overboard with eye contact.  Once you've initiated conversation with someone, glance away while he or she talking now and again. Do not be rude by glancing away to look at your phone or someone else. Just briefly glance to the left or right to avoid being overwhelming with eye contact.  You should strive to look at someone's face about three quarters of the time you're talking to that person. Keep your glances between one and seven seconds. This shows a genuine interest, which can be attractive, but does not overwhelm a potential partner with eye contact. Raising your eyebrows can be seductive. Raising your eyebrows conveys interest and recognition. When you're talking to someone, raise your eyebrows when conversation begins. This can increase your chance of seducing this person. The way you look at someone can effect your likelihood of seducing that person. Maintain level, steady eye contact when talking to someone rather than looking using the corner of your eyes. Side-eyeing can help with making initial eye contact. However, people tend to respond better to occasional direct eye contact during conversation rather than side-eyeing. On occasion, glance the object of your attraction up and down. This can help convey attraction.  You can also tell if a person is interested in you based on how they look at you. If someone glances at your hips and thighs there's a good chance they're interested in you.  When you're interested in someone, you can show this by eyeing their head and shoulders while they talk. This tends to convey attraction, which might help in seducing someone.


Không nên lo ngại thời tiết nóng. Cân nhắc về độ ẩm. Không cạo lông cho chó có bộ lông kép. Cân nhắc dịch vụ chuyên nghiệp.

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It seems intuitive that your dog’s coat will make the summer unbearable. Actually, its fur acts as insulation, cooling it down and protecting it from the sun. For this reason, the ASPCA has issued a blanket proclamation that owners should not shave their dogs.  In addition to cooling it, the dog’s fur coat protects it from the sun. Without it, a dog is liable to get sunburn, and is more susceptible to skin cancer.  Some – not all – experts suggest that certain dogs that were bred for extreme cold weather climates do have coats that are too thick for warm summers. Consult with your veterinarian and ask if your dog might be a bit too hairy for its own good. Even in cases where your dog might need a bit of grooming, don’t overdo it. You should leave at least an inch of hair to protect it from the sun. If there is a good reason to shave your dog, it might not be the sun, but rather the rain. Dogs can develop a condition called myiasis – an invasion of maggots into the fur – when exposed to too much moisture. This might be a concern if your dog has a thick, matted coat of fur and is outside in the rain often. Ask your veterinarian if myiasis is a serious concern for your dog. Even if your dog does have the previously mentioned risk factors, the condition can typically be prevented if you keep your dog clean and are attentive to open wounds. A double coat is an undercoat of fine, fluffy hair. It might not be readily visible under the heavier coat above, but many popular breeds have it, including the German Shepherd, Pomeranian, Chow, Husky, Malamute, and Samoyed. As these dogs get older, the likelihood increases that some of their hair will not regenerate after a shave, leaving them with a patchy, scruffy coat. Dog grooming typically costs somewhere from $30 to $90. This includes the price of trimming the dog’s hair, but also maintaining its nails and a variety of other important hygienic functions.  For some people this might be a difficult sum to raise, but generally your dog can do – and might even be better of...


Không nên phạm phải lỗi lầm tương tự. Tránh gây áp lực quá mức cho bản thân. Bắt đầu một cách mới mẻ. Đừng quên là chính mình. Biết rõ khi mọi chuyện không đem lại kết quả.

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Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that whatever he's doing caused the same problem last time. Though you should avoid making the same mistakes, if you're constantly obsessing over not making them, you won't be able to enjoy the relationship. Just have fun and try not to think about it too much unless you're having a conflict. If you're so worried that you'll lose him again every step you take, you won't be able to live in the moment. If you're insecure about the relationship ending again, your ex will be able to tell, and that will make him feel more uncertain, too. Don't think of this as Part Two of your relationship saga -- think of it as two people starting completely over while being better equipped to deal with any challenges that come their way. Though you can't completely forget the past, there's no need to dwell on it or rehash it. Of course, if any fond memory of the past comes up, you should talk about it, but think of everything as starting anew. You're starting over, and this time, you're just going about it with more foresight. It's important to work on yourself to improve your relationship as long as both people are doing the work. But you shouldn't change yourself completely just to fit some image of what your ex wanted from you. You should only change if you want to change, not just for him. Remember that he liked you for a reason originally, so if you change too much, he may not be able to recognize the girl he fell for. There's a difference between addressing your flaws and being a new person entirely. It's okay to address your flaws, but...


Không nên phản ứng lại với hành vi tiêu cực của họ. Cố gắng đồng cảm. Hạn chế tranh cãi. Duy trì vẻ điềm tĩnh hết mức có thể.

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Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism. If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.  For example, your live in boyfriend starts getting on your case about not hanging your towel in the exact place he wants it after a shower, then it would be important to assert yourself and open up a dialogue about the situation. Just try not to lose your temper. Try saying something like, "I understand you like the towels to be hung a certain way. However, I prefer it this way because _____. I am willing to hang it there if we change _____ or I can hang it where I want and leave that space for you." However, you may need to calmly stand your ground if the person is trying to change an already established boundary. For instance, "We agreed to_______ last week, remember?" While you should never excuse someone else's bad behavior, sometimes it can be helpful to at least see where they're coming from. People with control issues may have underlying emotional issues. Understanding this can help you figure out how to best address the person's need for control. In the moment, try to figure out what the person is actually getting at when they attempt to assert control.  For example, you live with your girlfriend, who tends to be very controlling. She sees that you left some wrappers out on the kitchen counter for a few minutes while you took a phone call. She says something like, "Why did you need to take that phone call before cleaning up your mess?" The mess is probably not really the issue here. Very often it is deeper, like a person who had a controlling parent, or anxiety, or a background that values a certain thing that a behavior represents. Try asking why the order of your actions was so important to her to get a better understanding of the issue and then give any information that might be necessary. The other person may not have seen something that you think is...


Không nên quá cởi mở trong giai đoạn đầu. Hãy thành thật. Bày tỏ suy nghĩ của bạn. Hãy là chính mình.

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Easing into a relationship is about ensuring that there is plenty of space for the two of you to get to know one another and trust that you're right for one another. If you try too soon to "make" something more out of your relationship than it already is, premature pushiness can scare them away and spoil what is 'there' to be a good thing. Instead, be patient and realize that it takes time to nurture a solid and enduring relationship. If you want to be a good girlfriend, avoid the following things:  Don't push them to classify your relationship too soon. You don't have to have the label girlfriend or boyfriend after a couple of dates; this risks causing them to feel that the decision wasn't their own. Be patient and let them make up their own mind as to when the definitions, like going steady, exclusive relationship, serious dating etc start being bandied about. If the two of you are compatible, your relationship will develop soon enough. Don't start talking about marriage or starting a family before you've even met their close friends and parents. Raising such issues prematurely can create tension from the outset and may stall or even bring to an end an otherwise productive and caring relationship. Don't feel the need to show off or impress them. You don't need to prove anything to them; you simply need to be present and engaged in listening, being attentive and sharing your interests. While being honest to your partner is very important, to the point of being paramount, it is equally important that you are honest with yourself. If you overreact or make a mistake, you can acknowledge your error and apologize. If you're feeling vulnerable or upset, you can sort through your feelings and verbalize them to them in a non-accusing way.  And the most important thing here is that you will be open about your feelings as much as possible. For example, if they do or say something that bothers you, be open about how it impacts you, without being accusing or asking them to change. If you establish solid lines of...


Không nên so sánh sự phát triển của con bạn với những em bé khác. Đừng quá lo lắng nếu bạn thấy chân bé trông như bị tật bàn chân phẳng. Chắc rằng bàn chân quặp vào trong của bé sẽ tự ngay ngắn lại. Kiểm tra chân bé để chắc rằng chúng thẳng. Trao đổi với bác sỹ nhi khoa nếu con bạn ngã nhiều hơn bình thường, chân trẻ có vẻ khó uốn hay bé cứ bị ngã về một phía. Để trẻ khám phá dần khi đã bắt đầu thoải mái hơn với việc đi.

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Not all babies are the same, so don’t be alarmed if your baby isn’t walking at a certain age. The time it takes for a baby to reach a particular milestone, like walking, can vary due to different body weights or even different personalities. Keep in mind a walking timeline is an approximation and not set in stone or an absolute requirement for every baby.  Some babies who are born prematurely may have more trouble reaching milestones at the same rate as other children born at full-term.  As well, sometimes babies are just frightened of letting go of your fingers and taking their first steps. So it’s very important to encourage and support your baby as they learn to walk and not to put too much pressure or stress on them. In fact, it’s just baby fat plumping their feet up. By around age 2 to 3, that extra “fluff” on their feet should melt away and you should be able to see their natural arches. Their feet may also curve inward, appearing like half moons, which is another infant holdover. Over time, their feet should straighten out. Also commonly known as “toeing-in”, pigeon-toed feet come from an internal tibial torsion, meaning your baby’s shinbones are turned inward.  This will correct on its own within six months of your baby’s first steps. If your baby still has pigeon-toed feet after six months, ask your pediatrician about stretching exercises to correct the problem. Some babies will have a natural desire to walk around on their tiptoes, which actually helps them develop their sense of balance. This is almost always a quirk that will go away on its own, but rarely, it can be an indication of a too-tight muscle in your baby’s heels or feet. If your baby cannot physically flatten their feet on their own, or if they are walking on their tiptoes past the age of 3, let their pediatrician know, as this could be a sign of a developmental issue. There may be signs of possible nerve, joint, or spinal issues. As they gain more confidence and becomes more comfortable with walking on flat, smooth surfaces, allow them...


Không nên sợ gặp phải thất bại. Không nên tin rằng bạn không thể nào không phạm lỗi. Tập trung vào hành động mà bạn đang thực hiện. Bắt đầu sửa chữa lỗi lầm. Tập trung vào việc cải thiện. Luyện tập mỗi ngày.

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Unless you fully appreciate what has happened wrong, you cannot avoid doing it again. Some people have a very hard admitting failure, but that does not help a person re-examine what happened to do better next time. Everyone makes mistakes.  Most failures are temporary setbacks, rather than absolute disasters. People who make great achievements typically also have great failures as well. Without trying and making mistakes or not getting 1st place, they would not get anywhere. Being over confident can also lead you to miss information and make a mistake. Many conditions or situations can cause a mistake, from being tired to having a bad habit. This can actually cause you to keep making them, and won't let you learn from your mistakes. Your brain actually helps you to avoid mistakes.  A study has shown that the brain reacts in 0.1 seconds to things that have resulted in past errors by sending out a warning signal to prevent us from repeating the same mistake.Making mistakes can be a good thing.  The key to making mistakes into something valuable is to learn from them.  Carefully examine a mistake that you made and look for the reasons why you may have made it.  In this way, mistakes can actually help lead you to success. While learning from your mistakes is valuable, you should also focus on what went right.  By focusing on what you are doing well, you can help feel great about your efforts as you work to improve and avoid mistakes.  Make a list of everything you've overcome and all your successes. Write down qualities about yourself that you value. Review these lists often for motivation and reminders of your progress. Once you notice some mistakes you may have made, you can start correcting them.  The method you use to correct them will vary in relation to the mistake you are trying to correct.  Review the following examples to get an idea of some corrections you can start to make:  If you regularly miss the due date of a bill, try making highly visible reminders for yourself. Don't be afraid to ask for help. ...


Không nên trông chờ những thay đổi rõ rệt. Sự thay đổi trong khẩu vị. Tìm ổ đẻ.

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All dogs react individually to pregnancy. Some may be quieter and more tired early on, but a dog who is unwell may also be quiet, so this sign is an unreliable predictor of pregnancy.   The average female dog behaves largely the same as usual until the last third of the gestation. In the final third of pregnancy, the dog’s size makes it more difficult for her to move around, and she may want to sleep more. Towards the end of pregnancy, the dog’s will womb grow larger and take up more space in her belly.  She won't be able to accommodate large meals, so she'll start wanting to snack, eating a little at a time more frequently. When it is nearly time for her to deliver the pups, the dog may start to nest.   She will gather blankets or clothing in a secluded place as she prepares a suitable safe warm environment for her imminent new arrivals. The exact timing of nesting varies from 2-3 weeks to 2 - 3 days prior to giving birth.


Không nên đánh trừ khi bắt buộc. Đưa tay bảo vệ. Né các đòn tấn công thay vì chặn chúng. Không vật lộn với đối thủ. Chuẩn bị nhận cú đấm.

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When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.  Getting away from a violent situation before it erupts should be considered a victory. If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down. Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.  Don’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight. Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes. An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop his attacks directly. Instead, stay mobile to swiftly escape from his punching range. Making him chase you will exhaust him, and with every missed attack he’ll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.  Evading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body. Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an...


Không nên để nổi sợ chế ngự bạn. Tha thứ cho bản thân. Trở thành người bạn tốt nhất của chính mình. Bắt đầu chấp nhận bản thân. Khởi đầu nhỏ với một thay đổi vào một thời điểm. Hãy kiên nhẫn.

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Fear can paralyze you and keep you from taking an active part in your life. Some of us will do anything to not challenge our negative view of ourselves.  This happens because for some reason we’re afraid to act against those thoughts.  It could be that we are invested in staying stuck.  Growth is painful.  Even though a life without growth is stagnant, it is something the individual has become familiar with.  It’s like wearing a pair of old, beat up shoes. They’re not very pretty, but they are something you feel comfortable with.  And believe it or not, even a negative self-concept can be comfortable for some of us because it doesn’t involve change. Perhaps the best example of fear paralyzing people is found when we ask why battered women stay in abusive relationships.   The fear actually keeps them from acting in the own best interests.  The emotional dependence they have on their batterer is what prevents them from leaving a situation where their very lives may be at risk. . There may be things in your past that you’re not proud of. Some of these things may actually make you dislike yourself. Once you acknowledge that you were doing the best you could under the circumstances, even some of the most harmful behavior and heinous acts can be forgiven.  By holding on to the negative thoughts revolving around bad behaviors, you are not allowing yourself to grow and move past these events. .  Think about how you’d speak to a friend who had difficulty liking herself.  Would you reinforce the negative thoughts? Or would you focus on some of her strengths?  Point out to yourself the reasons why you are a likeable and lovable person. .  Believe what others are saying about you.  They’re not just trying to make you feel good.  They genuinely like you.  Start looking at yourself through their eyes.  This may quiet the inner critic so that you can begin liking yourself as others do. Know that you can start small. Another reason some are afraid to change is that they think of they change one thing about themselves they...


Không nói khi đang tức giận. Mỗi lần thảo luận chỉ nêu ra một vấn đề. Cho người đó cơ hội nêu quan điểm. Lập lại lời nói của đối phương. Thành thật nhưng có lòng trắc ẩn. Tránh sử dụng từ ngữ thể hiện sự tột độ. Cùng nhau động não tìm giải pháp. Công nhận nỗ lực của người khác.

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The expression of strong, negative feelings rarely helps a relationship. If you are often frustrated or angry at a particular person, a calm discussion is much more likely to be productive. Step away until you've calmed down. Start your discussion by talking about a single issue, such as a specific action or repeated behavior that frustrates you. Try to stay focused on this topic until you've seriously discussed it. Talking about possible underlying causes or related actions is allowed, but try to avoid turning the discussion into a list of things that irritate you. Try to agree with the person at the outset that you'll both stay focused on the issue at hand. Allow the other person an opportunity to speak uninterrupted and to be heard. Try to listen intently to the other person, and then decide how to respond rather than responding impulsively. If you find this difficult, try repeating the other person's words silently to yourself to keep yourself focused, and keep your face and body aligned toward the other person. For instance, if you're having a relationship fight, make it a point not to interrupt the person. Allow him or her to finish a point before responding and consider your response rather than going with your gut reaction. This will demonstrate that you understand what the other person said, give the other person a chance to consider what he or she said, and clear up some ambiguities in the discussion. This can be a very difficult step because actually listening to the other person—instead of thinking of your next thing to say—can be a tricky thing to do. For instance, if a friend says that you never make time for her, repeat it back and ask, “Do you really think that I never make time for you?” This can allow the friend to hear the complaint as you did. Have an honest discussion about how you feel, and what you want to change, and ask the other person for honest opinions as well. Refrain from making insults or hurtful comments. Use sentences that start with "I" to talk about how you feel, and avoid...


Không nặn chiếc dằm ra.

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When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter.


Không phán xét cô ấy. Tránh trông chờ rằng cô ấy sẽ thay đổi. Cởi mở đón nhận cơ hội.

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Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want.  If you decide you can live with whatever quirks she has, stick to that decision. Don’t try to change her. Don’t criticize or nitpick her for her quirks. Accept her as she is.  Her personality doesn't make her a bad person. Even if you decide that something is a deal-breaker, there’s no need to be mean to her about it. In fact, if you can eliminate most of your “expectations” about her, you will probably be happier in your relationship. We often expect unreasonable things from other people that can make us feel anxious and unhappy when we don’t get them.  Now, this doesn’t mean you shouldn’t have certain expectations or that you let yourself be mistreated. It’s perfectly okay to expect a person to show up when s/he says s/he will (unless something unavoidable happens), to treat you with kindness and respect, and to show compassion and kindness to others. However, if you expect your girl to read your mind about your needs, you will probably be disappointed because no one is a mind-reader. Furthermore, people’s personalities tend to be pretty set. If your girl always seems to be running late and you’ve talked to her about it bothering you but nothing’s changed, chances are this problem may not go away. You can decide that it’s too big for you to deal with, or you can decide to let her be her (late and all), but you can’t expect her to change. Don't get too hung up on getting one particular girl to fall in love with you, and don't try to "force" love on a girl who just isn't feeling it! Desperation is never attractive.  Get to know more girls and give love more opportunities to blossom. Go to...


Không phán xét dựa trên giọng nói hay cách nói yểu điệu giống phụ nữ. Không đánh giá dựa trên những việc họ thích làm. Không phán xét dựa trên phim ảnh hay âm nhạc. Không phán xét dựa trên vẻ bề ngoài, cách ăn mặc hoặc chải chuốt. Không phán xét dựa trên bạn bè của anh ta.

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Although some people in the gay culture may put on a certain voice or a way of speaking, your friend talking in a similar or "effeminate" way is still not a very good way to judge. Some guys are simply soft-spoken or have naturally feminine ways of speaking. For example, he may simply be shy or grew up around someone who talked in a similar way. What a guy enjoys is also not a very good way to judge if he is gay or not. Everyone can enjoy different things; just like a woman might enjoy watching football, guys can also enjoy things that are more commonly associated with women or the gay community. Examples of activities he can like and still be straight as an arrow: figure skating, dance, and theater. The movies he watches and the music he listens to are also not fair methods to gauge if he is straight or gayer than Elton John and George Takei put together. You'll have to look for other indicators than his mp3 collection. Examples of media that he can like and still be straight: Lady Gaga, musicals, and chic flicks. There's the stereotype that if a guy is a good dresser or if he spends a bunch of time on his hair,he's definitely gay. However, guys getting more invested in how they look is pretty common these days, making this a terrible way to judge. Similarly, you shouldn't assume that just because he's super macho and wouldn't know the right end of the comb to use, he's definitely straight. Sometimes you might assume that just because a guy only hangs out with girls or just because his best friend also seems gay, then he might also be gay. These are not fair indicators, though. Different people look for different things in friendships and he probably just feels better around the friends that he has.


Không phạt mèo vì đã cào người. Cắt móng cho mèo. Tránh chơi đùa mạnh bạo. Nuôi mèo trưởng thành.

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A cat’s scratching is a normal defensive behavior, and punishing a cat for scratching can lead to further aggression in the future. You can trim a cat’s claws at home with regular nail clippers.  Clipping a cat’s claws once a week can minimize damage from future scratches. Try not to play roughly or aggressively with your cat or kitten. This may encourage them to bite and scratch you and other humans. Most cats outgrow excessive biting and scratching once they pass from a juvenile to an adult cat, between 1 and 2 years of age. If you are sensitive to cat scratches or are immuno-compromised, you should consider adopting an older cat as a pet instead of a kitten.


Không sờ vào tai hoặc khuyên tai trừ khi cần thiết. Tránh bơi lội cho đến khi chỗ nhiễm trùng và lỗ xỏ khuyên tai lành hẳn. Đeo trang sức có chất liệu không gây dị ứng nếu bạn nhạy cảm với nickel.

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If you are not cleaning the wound or removing the piercing, don’t touch your ear. Avoid using clothing or devices too close to your infected ear as well.  Don't wear headphones until your infection heals. Avoid using a phone on the infected side of your head. If both ears are infected, put the phone on speakerphone to use it. If you have long hair, keep your hair up in a bun or ponytail so that it doesn’t hang by your ears. Avoid sleeping on the infected ear if possible. Keep your bed sheets and pillow cases clean to avoid spreading the infection. Generally, you should not swim for 6 weeks after getting your piercing. If your piercing has become infected, wait until the infection has healed completely and the piercing itself has healed. In some cases, your doctor may diagnose you with a nickel allergy instead of an infection. In this case, start wearing earrings made out of sterling silver, gold, surgical steel, or another nickel-free material. These are less likely to cause a reaction.  Allergies may appear as dry, red, or itchy skin around the site of the piercing. Continuing to wear nickel jewelry if you have an allergy can increase your risk of reinfection.


Không sử dụng Dianabol quá 6 tuần. Không sử dụng Dianabol nếu bạn đang có bệnh. Giảm lượng cồn nạp vào cơ thể để tránh tổn hại gan. Hỏi ý kiến bác sĩ trước khi sử dụng các thuốc khác. Tránh mua Dianabol mà không có toa thuốc còn hiệu lực.

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Your liver will become inevitably stressed while you’re taking Dianabol, due to the increased value of liver enzymes that come with taking this drug. Not using Dianabol for more than 6 weeks is the best way to prevent this extra stress from causing serious damage to your liver in the long run. For maximum safety, abstain from other drugs that may also put stress on your liver for another 6 weeks after you stop taking Dianabol. Taking Dianabol when you have high cholesterol or high blood pressure can significantly increase your risk of heart attack. You should also never take Dianabol if you have liver disease, given how much stress it puts on your liver. People with diabetes should also refrain from using Dianabol, given the increase amount of glucose it causes in the bloodstream. Both excessive alcohol consumption and taking Dianabol put stress on your liver, so doing both at the same time can cause serious liver damage. Limit your drinking to no more than 1-2 alcoholic drinks a day while using Dianabol to stay safe. For maximum safety, avoid drinking alcohol entirely while taking Dianabol. Dianabol can have a very adverse reaction when mixed with other over-the-counter medications, especially those relating to the liver. Make sure your doctor approves of any additional medication you take while using Dianabol in order to best prevent inadvertent liver damage. Dianabol and other steroids that are sold on the street or over the internet are generally not government-regulated and thus are not guaranteed to be safe to consume. Additionally, because anabolic steroids are illegal to buy or sell in many countries without a prescription, buying Dianabol without a prescription can result in a heavy fine or even jail time.


Không sử dụng những chất kích ứng mạnh như tiêu, hơi cay v.v. Không kích ứng nhãn cầu một cách trực tiếp. Không sử dụng cần sa để tạo mắt đỏ.

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It's never a good idea to seriously risk the health of your eyes in the name of getting convincing redness. Never put anything in your eyes that's likely to cause serious irritation, including intense chemical irritants like "mace" (pepper spray) and natural substances like hot pepper products. In sufficient quantities, these substances can cause permanent damage and even blindness. If you're using a method that involves rubbing the skin around the eyes to induce redness, be sure not to touch the naked eyeball itself. Even if you manage to avoid injuring it, this runs the risk of transferring bacteria from your hands to the eyeball, which can lead to infections (as noted in the section above.) This risk is amplified if you've just touched something with lots of bacteria on it (like a doorknob.) In addition, since your eyeballs are so delicate, touching them directly can sometimes cause physical injuries. Even the smallest scratches can be quite uncomfortable when they're on your eye, while more serious injuries (like an irritated cornea) can require medical attention. We've all heard it before — marijuana use causes comically red eyes. While this is true, it's not a good idea to smoke (or eat) marijuana products as a way of getting your eyes red. If you're creating the red eye effect for acting purposes, the cognitive impairment that can result from a marijuana high can make it difficult to give an appropriate, convincing performance. Additionally, marijuana intoxication is often punishable by law, with punishments ranging from minor to severe depending on the local jurisdiction.


Không sử dụng thuốc trừ sâu khi ong đang kiếm ăn. Quan sát đồng ruộng trước khi dùng đến hóa chất. Tính toán cẩn thận thời điểm sử dụng thuốc diệt côn trùng. Không sử dụng thuốc trừ sâu có chứa neonicotinoids. Tính đến độ phân tán. Thận trọng khi sử dụng thuốc diệt nấm.

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In other words, don’t apply insecticides when crops are in bloom!  Many pesticides and insecticides will have warning labels directing you not to use them while a crop is blooming. Since flowers attract honeybees, using an insecticide during a bloom can decimate honeybee populations in your area.   Always read and follow a pesticide’s label.  Choose products that have a “short residual” impact and are labeled “low hazard.” Alfalfa, sunflowers, and canola are especially attractive to honeybees, so take particular care when treating these crops. To help determine whether you should mow first, inspect the field to see if you can spot any foraging bees.  You can likely do so simply by walking along the edge of field and inspecting any flowering plants.  Note that some blooming plants do not necessarily produce colorful flowers. Pollen and nectar are only made available to bees by a most plants for a few hours of each day. Accordingly, make sure to scout a field during the time you plan to apply a chemical, particularly an insecticide. Late evening to early morning is usually idea. Shoot for somewhere between 8PM and 6AM.  If it’s expected to be cold the night after application, apply an insecticide in the beginning of this time frame. Colder weather may allow the insecticide to remain toxic for longer, so you want to allow more time before bees return to the fields. For corn, apply an insecticide anytime between late afternoon and midnight. Some pesticides are especially dangerous, not only to bees, but to other beneficial insects.  Neonicotinoids are able to “express” themselves throughout the chemical makeup of a plant itself, and will be expressed in nectar in pollen.  They will kill honeybees no matter when they are applied.  The pharmaceutical Bayer markets pesticides with these ingredients to both industrial farmers as well as consumers like you. Watch out for an ingredient called imidacloprid, as this is the most common neonicotinoid. Many of Bayer’s products include it.  Understand that by using these...


Không sử dụng thuốc tẩy hoặc hóa chất nguy hiểm lên da. Không tin theo các tiêu chuẩn sắc đẹp sai lầm.

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There are a few dangerous myths going around regarding using bleach, ammonia, and other household cleaning products on your skin to try to lighten it. These chemicals are extremely harmful to skin, and they can do long-term damage. Damaged skin actually looks darker, so using these chemicals will end up doing the opposite of what you want. Avoid them. Don’t buy into false beauty standards. No matter what your skin color might be, it’s beautiful just the way it is. It’s fine to use safe items like lemon juice to lighten your skin a little, but don’t seek to completely change your skin color from its natural state. Instead of trying to have a different skin color, accept yourself for who you are. If you were born with dark skin, embrace your beauty, and don’t let anyone tell you to change.  Many women across the world hold themselves to beauty standards that prize light skin over darker skin. Many other women go to great lengths to get darker skin, paying for tanning beds and risking skin cancer to get a few shades darker. Doesn’t make a lot of sense, does it? When it comes to having beautiful skin, the most important thing you can do is keep your skin healthy. It’s your body’s largest organ, and it deserves a high level of care. Eat well, stay hydrated, and exfoliate and moisturize your skin to keep it looking vibrant and healthy.


Không sử dụng thuốc xịt và hóa chất khác. Thường xuyên giặt quần áo hoặc chăn màn nếu bạn nghi ngờ con mình có thể bị nhiễm chấy rận. Ngâm tất cả phụ kiện tóc vào nước ấm, cồn tẩy rửa hoặc dầu gội trị liệu. Sử dụng sản phẩm dành cho tóc phù hợp để diệt chấy rận. Hút sàn nhà cũng như các loại màn thảm có khả năng làm môi trường lý tưởng cho chấy rận sinh sôi. Tận hưởng cuộc sống!

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These sprays are not necessary to kill head lice and can do more harm than good if inhaled or ingested. It's best to do this even if you only suspect your child has been exposed to lice. It's better to be safe than sorry! This includes:  Washing children's sheets in hot water, then drying them on a hot cycle. Washing any clothes the child may have worn in the past 48 hours. Putting in the dryer for 20 minutes any plush toys your child may sleep with. Hair care products such as brushes, combs, hair ties, headbands, barrettes, etc. should be soaked periodically to kill any lice. If an item is in question, it's better to be safe than sorry. Whether it's the smell of certain products or an adverse chemical reaction, lice tend to stay away from:  Tea tree oil.  You can use a shampoo or conditioner with this ingredient to repel lice.  Coconut oil. Coconut oil is known to deter lice. Menthol, eucalyptus oil, lavender oil, and rosemary oil. Most likely, lice dislike the smell of these strong oils. Hair products designed to repel lice also exist. Make sure you don't use lice killing shampoo unless you actually have lice, or else it is bad for your hair. Once a month, do a deep vacuum and hit any carpeted areas or upholstery where lice might breed or wait for human contact. Don't live in fear trying to prevent something that might never happen to you. It's not worth being worried about lice until you appear to have a legitimate outbreak.


Không sử dụng tăm bông Q-Tip ngoáy sâu vào tai. Không sử dụng nến tai. Không nên dùng lực để phun chất lỏng vào tai.

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Cotton swabs can be used in the outer ear to remove superficial earwax, but don't dig into the ear canal with a cotton swab. The tissue in your ear canal is extremely delicate; it's easy to cause damage by smashing into any of the tissue near the tympanic membrane, or eardrum. Cotton swabs can also push wax deeper into your ear, potentially causing blockages, damage, or irritation. Ear candling is a procedure that involves placing a cone-shaped device into the ear and lighting a candle on the far end of the spout. This procedure is supposed to create a vacuum that draws wax and impurities out of the ear. Ear candling is not only ineffective, however, but it can also cause a variety of injuries and ear problems, including:  Bleeding from the ears Perforated eardrums Burns to your face, hair, scalp, or ear canal Doctors may do this, but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection or damage your inner ear.  When irrigating your ears, use a dropper, cotton ball, or syringe bulb to gently introduce the liquid a drop at a time. Never put any liquid into your ear if you have a perforated eardrum or surgically implanted tubes in your ears.


Không sử dụng điện thoại. Ngừng sử dụng phương tiện truyền thông xã hội. Vô hiệu hóa tài khoản email. Cân nhắc cắt mạng internet. Ngừng xem TV hoặc đọc báo. Tránh nói chuyện hoặc giao tiếp với bất kỳ người nào.

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Current technology, such as cell phones and computers can automatically track a user’s whereabouts without the user even realizing it. If you want to disconnect your mobile phone, you may need to contact the carrier (AT&T, Verizon, Sprint, etc.) and tell them to disable your service. Many carriers require their users to sign a contract for coverage. Breaking this contract before the agreed coverage date has been reached may involve paying a fee. Close down all accounts that you have on social media platforms. This includes Facebook, Twitter, Instagram, Tumblr, Pinterest, and all other programs and applications that encourage social exchange between people. Most email service providers have a link to email settings with an option to deactivate the account. This prevents additional email from piling up in an account that you are no longer using. If you think you might eventually use the account again, you can simply log out and not log back in. Keep in mind, though, that incoming email will continue to be stored in your account. When you use the internet, you send and receive information through an internet protocol (IP) address. This IP is linked to your router. Your online movements can still be tracked through this information. If you want to cut yourself off from society, think about how your online actions might allow others to find you. Don’t bother staying up-to-date on the latest news or TV shows. If you want to truly be removed from society, stop following what happens. Keep communication with others to the barest minimum. This involves any kind of social exchange, including speaking, email, texting or sign language. If you frequent a business, such as a shop or a restaurant, ask for what you need and nothing more. Do not make small talk with the shopkeeper or waitperson. Do not engage in conversation with others while waiting for the bus.


Không sử dụng ống hút. Uống nhiều nước. Không uống nước nóng. Nhai thức ăn mềm hoặc chất lỏng. Không hút thuốc. Dùng thuốc giảm đau. Sử dụng túi giữ lạnh để làm giảm đau và giảm sưng.

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For the first few days after surgery, don't use a straw to sip beverages or foods like smoothies. The suction could disturb the healing process. It’s important to make sure that you drink plenty of water after your surgery. This will keep mouth moist and help avoid dry socket and infection.  Avoid caffeinated and carbonated beverages during the first day.  Avoid alcohol for at least a week after surgery. Hot drinks such as tea, coffee, or cocoa could dislodge the blood clots forming in the empty socket where your wisdom tooth was. These blood clots are necessary to the healing process. soft or liquid food. Don't eat anything that could get caught in the empty sockets or disrupt clotting. Use your other teeth to chew, if you have to chew your food. This will minimize the amount of food that can get stuck in between your teeth and potentially cause infection.  In the first day post-op, eat foods like yogurt and applesauce, which won’t irritate your mouth or get lodged in your teeth, which could cause infection. Soft oatmeal or cream of wheat are other good options.  Avoid, hard, chewy, brittle, very hot or spicy foods that might irritate the surgery site or get lodged in your teeth, making the conditions ripe for infection.  Rinse with warm salt water after every meal for the first week following surgery. If you smoke or chew tobacco, avoid them for as long as possible. Doing this will help ensure a full and timely recovery and also keep infection and inflammation at bay.  Consuming tobacco following oral surgery can delay healing and also increases your risk for complications such as infection.  If you smoke, wait at least 72 hours to have a cigarette.  If you chew tobacco, don't use it for at least a week. It’s normal to have pain for a few days following the removal of your wisdom teeth. Use either over the counter pain relievers or a prescription pain medication to help alleviate pain and some swelling.  Take NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. These will help...


Không thả mèo đi lang thang. Trao thật nhiều tình yêu thương cho mèo. Đánh giá mức độ tự tin của mèo. Tránh cho mèo làm quen trong thời điểm căng thẳng.

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The wrong way to introduce a new cat is to let her roam right when you get her. Do not let her into the main house and let her explore. Not only will she feel overwhelmed and stressed, but your established pets will view her as invading their territory and are likely to chase her. This will compound and legitimize her distress and fear. When you bring her home, put her directly into the safe room to get acclimated before letting her roam the rest of the house. If you want to make your new cat feel at home, give her lots of love. Don't constantly pet the cat, especially if she doesn't like it. Instead, spend as much time in the safe room as possible. This will make her more comfortable and less anxious.  Also let her explore you. Lie down on the floor to reduce your height, which makes you less intimidating. Hang out around her and let her smell you, walk around you, brush up against you, or even climb on you. Getting to know you will help transition her to the rest of her environment. Do this before you start hugging her or picking her up. Have cat treats on you. When she approaches, offer some treats either by tossing them on the floor to land near her, or offering them out on a flat hand.  Play with her as much as you can, whether you're playing with a dangly toy or moving a laser pointer around the room. Just wait a few days before you start using interactive toys or she may be overwhelmed. Avoid looking directly at the cat because staring is a sign of aggression to her. Watch her from the corner of your eye and be sure to blink regularly, which will help to put her at ease. If she is hides often, give her plenty of time before offering to let her explore beyond the cat room. If she seems bold and is regularly waiting at the door, consider leaving the door ajar after a week so she can explore further. This time period can vary. If your cat is rambunctious and clawing at the door after just a few days, you shouldn't make her feel trapped in the one room and let her explore. On the other hand, if she still...


Không thực hiện phương pháp thải độc gan bằng táo nếu bạn có một số bệnh lý nhất định. Thực hiện liệu trình nhịn ăn 2 ngày với nước táo. Uống dầu ô liu và hỗn hợp nước quả cam chanh trong ngày thứ hai. Đi ngủ ngay. Uống hỗn hợp nước muối vào sáng ngày thứ ba.

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This method will require you to drink large amounts of apple products. While apples are perfectly healthy in moderation, in excess they add a lot of sugar to your system. If you have cancer, a yeast infection, diabetes, hypoglycemia or a stomach ulcer, do not use this method. For centuries, scientists have researched ways to treat gallstones without surgery. A liver flush is a "chemical contact" treatment, in which you consume chemicals that break up the gallstone from within. Many chemical contact treatments doctors tried throughout history had long-term negative side-effects on patients. The malic acid and liminoid found in apples, though, have relatively benign side effects that last a short amount of time.  Don’t drink juices made from concentrate or that have added sugars. Look for natural apple products. Keep the juice at room temperature, and mix it with warm water to further raise the temperature when you drink it. Drink 16 oz. (2 cups) of organic apple juice or apple cider every 2 hours between 8 a.m. and 8 p.m. on both days At 8:30 p.m. on the second day, mix ½ cup of olive oil with ½ cup of lemon juice or ¾ cup of grapefruit juice. The juices should be freshly squeezed, not processed. You may feel nauseous after drinking this mixture, but try to relax and see your way through it. You’ll feel better when the process is over! It may feel too early to go to bed, but it’s important to keep to the schedule for this liver flush. You’ve taken the olive oil and citrus juice mixture after about 36 hours of fasting, and now you need to go to bed. Remember to lay on your side to help the cleansing process. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. Again, you can substitute the juice from half a lemon if you don’t have sea salt. Eat only vegetables and clear broths for the rest of the day. The nausea you felt the night before should pass once you get some food in your stomach, and you should pass your gallstones sometime during the third or fourth day.


Không tiêu thụ caffeine. Tăng cường vitamin C. Bổ sung melatonin. Điều hòa đường huyết.

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Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet.   About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C’s multifaceted approach to protecting cells is how it counteracts stress.  Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other “stress-formula” multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start...


Không tranh cãi vì những chuyện tầm thường và vô nghĩa. Thực hành sự tử tế và biết tôn trọng. Dọn dẹp Làm những việc vặt trong nhà được phân công cho anh trai bạn.

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There are bound to be arguments occasionally between siblings and they can strike at any age. Instead of continuing to engage in a fighting mood, know which battles are worth pursuing and which ones are best left alone.  Try to compromise or even see his side of things for a change when you do feel completely unhappy about what's happening between the two of you. You might just shock him into seeing your point of view as well! Go out of your way to do this even when it’s abnormal or unappreciated.  At the very least it could help you two avoid potential argumentative or bossy situations. your brother’s room.  This could be a tough task, especially if he is a slob, but it’s something that could really make him happy.  Try to put what he likes at the forefront, and what barely gets used into the recesses of the closet.  Organize his movies or music alphabetically.  Make it so he knows exactly where his favorites are located. Fold and organize his clothes.  From time to time, clothes just get disorganized.  Straighten up his closet and get all the similar items together. Vacuum and dust.  Actual cleaning may take a little elbow grease, but it's a good bet if your brother doesn't really like people messing with his stuff. Doing your brother’s chores will give him extra time to do what he likes.  Being selfless helps you to really reflect on how much you appreciate and love your brother, and it’s surely something he would appreciate.  There may even be the added benefit of your parents noticing and rewarding you.


Không trêu chọc. Không nhìn chằm chằm. Không để tay lung tung. Không đùa cợt về hình thể hoặc năng lực của phụ nữ. Không tiếp xúc với bạn bè thích quấy rối phụ nữ.

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A catcall could be whistling at, making kissing sounds at, or lobbing uninvited comments in a woman’s direction while she is walking about, minding her own business.  “Hey, beautiful,” or “What are you doing later, sweetheart?” are examples of comments you should keep to yourself.  If you see an attractive woman walking around, go about your business and leave her alone. Don’t leer.  Don’t make that gaping-mouthed, wide-eyed caveman face.  If a woman is walking towards you, do not assume it is because she wants to talk to you.  She has somewhere to be and should be allowed to reach her destination without being subjected to your unwanted gaze.  Staring is creepy, irritating, and gross for the woman in question.  If you feel your eyes fixating on someone, just close your eyes or look away. When you’re in a bar or club, sexual harassment often takes the form of unwanted touching or groping.  When alcohol is involved, the likelihood that women will be confronted with unwanted sexual attention increases.  Understand that just as you have a right to dance and drink in public without being accosted, so to do women.  If they rebuff your advances or are unreceptive to your invitations to drink and dance, do not try to coerce them by grabbing them by the arm, around the waist, or engaging in other forms of unwanted touching.  Be respectful of women’s wishes and demands at all times. If you find liquor leads you to sexually harass women, try drinking at home with your friends. The most infamous of this category are so-called “blonde jokes,” whose punchline always drives home that women with blonde hair are stupid.  This kind of gendered humor constitutes sexual harassment.  Other jokes about women revolve around a variety of other traits traditionally considered feminine, such as cooking, cleaning, or caring for children.  If a joke is at the expense of a woman’s integrity or feelings, don’t tell it.  There are plenty of funny jokes which don’t turn women into the punchline. Misogynists and male chauvinists see no...


Không tạo áp lực cho chàng. Không van nài. Không sử dụng mạng xã hội hoặc điện thoại. Không vội vàng.

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Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.


Không tạo điều kiện cho hành vi đó. Không biện hộ cho người nghiện. Chuẩn bị đối phó với tình trạng tái nghiện. Tỏ ra thông cảm và kiên nhẫn. Tích cực tham gia vào việc củng cố quá trình phục hồi. Luôn có mặt trong suốt quá trình hồi phục của người nghiện.

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Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. This is called negative enabling. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.   If the person is a family member or friend, you'll need to think about money in particular. Decide if you are willing to lend the person money or not. Many people don’t like to lend money knowing that it will be spent on drugs, whilst others see it as stopping the addict from perhaps committing crime and getting into further trouble if she is caught. Make up your mind about this matter and stick to it. If you don't want to lend money, firmly let the person know the reasons you are unwilling and don't waver. If you are willing to lend to the person, have her sign debtor's notes for each loan and let her know that you plan to pursue any unpaid debts. If the person does let you down, stop lending to her.  In addition, don't enable the behavior or try to keep up with the person by joining in the drug use. You need to keep yourself safe first and foremost. Avoid covering up or making excuses for the person's behavior or taking over the person's responsibilities (whether they be work, family, or otherwise). Doing so shields the person from the negative consequences of her behavior. She needs to learn that what she is doing has adverse consequences. Very few people addicted to heroin manage to complete a detox and remain clean on their first attempt. If your loved one does relapse, don't lose faith and do something drastic like disown her or kick her out. Remember that most people relapse a few times before they make it. Even when the person is past the withdrawal stage, recovery is not yet a certain thing as it encompasses much...


Không tắm cho chó quá nhiều. Chọn loại dầu gội phù hợp.

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There is usually no reason to bathe a dog unless he has a skin infection or he smells bad. You can usually bathe your dog once a month to keep him smelling pleasant.If you bathe him more than that, you can cause skin irritation and he may scratch a lot.  Brush your dog’s coat often. This will help keep him clean in between baths, and it’s also good for his skin and coat.  If your dog has a skin infection, consult with your vet to see how best to wash and treat your dog. A mild shampoo formulated for dogs is the best idea. Look for a shampoo that has a neutral pH balance, around 7. Avoid artificial fragrances and colors, as these can also irritate your dog’s skin.  You should never use human shampoo to wash your dog. Dogs’ skin has a different pH balance than human skin, and human shampoo can disrupt that balance. Disrupted pH balance can foster bacteria, parasites, and viruses.  Oatmeal shampoo is a good basic choice for most dogs. If you're not sure what to use, it's a safe shampoo to start with. If your dog has a skin rash or other condition, he will often scratch, which will further irritate his skin. Tea tree shampoo can be helpful for some skin irritations. Avoid getting the shampoo into his mouth, as tea tree oil is toxic when consumed. Consult with your vet to determine what shampoo to use for a dog with skin conditions. Some shampoos can help prevent flea infestations. Look for shampoos containing pyrethrin, pyrethrum, or citrus oil.


Không tỏ ra bất lịch sự. Tự tin. Cười nhiều hơn. Luôn là chính mình.

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Lots of popular culture suggests that the prettiest girls are also the cruelest. You don’t have to be mean to be pretty; in fact, it makes you less attractive. Be kind to people instead: ask them how they are and offer help if you see them struggling. People who are confident always seem more attractive to others. A great way be confident is by preparing yourself for situations you might be in. This means showing up to class having done your homework, do some extra research on the company you're interviewing with, or even just looking up which movies are playing before you make plans with your friends. People who smile generally look prettier than people who frown all the time. Smiling more can help you look prettier, and it also makes you seem more approachable. Have you ever noticed how people who seem to know who they are and have no problem being themselves seem more attractive? Sticking to your own style, whether it’s with make-up, your clothes, or your accessories, can help you look prettier. One of the easiest ways to be yourself is by following your intuition, sometimes called following your "gut." If something just doesn't feel right to you - whether it's a certain type of clothing, a makeup look, or an activity that your friends or significant other wants you to do - don't do it.


Không tự chăm sóc cho thỏ hoang dã bị thương. Chắc chắn thỏ bạn tìm thấy là thỏ hoang dã. Chắc chắn là thỏ thực sự bị thương. Giữ trẻ em và thú cưng tránh xa thỏ và để thỏ tại chỗ  nếu vết thương của nó không nghiêm trọng. Liên hệ với bác sĩ thú y nếu thỏ bị thương nghiêm trọng. Đeo găng tay khi tiếp xúc với thỏ hoang dã. Cẩn thận khi tiếp xúc với thỏ.

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First off, it is illegal to keep a wild animal unless you are licensed by your state’s Department of Environmental Protection. Secondly, caring for injured rabbits requires careful training and expertise. Without it, you will probably only make the situation worse. Almost all wild rabbits are brown with white tails. If you see a rabbit in the wild with different colors – pure white, jet black, gray, striped, spotted, or mixed – it is likely a domesticated rabbit that has escaped or been set loose. These rabbits need your help. They should be captured even if uninjured and taken to a vet to check for diseases. Afterwards, you can care for them yourself or have the rabbit adopted. In most cases, wild animals should be left alone. Inexperienced handlers can easily fracture a rabbit’s spine picking it up. In addition, the stress of capture often hastens death. If you are going to take a wild rabbit out of its natural environment, you need to be sure it is really injured and needs your help. Some signs that a rabbit is injured include:  Lying on their sides for extended periods of time. Falling over or inability to run in a straight line. Bleeding or puncture wounds. If the rabbit can move and is not bleeding copiously, it is best to leave it in place. Keep dogs and children away from the rabbit. If the rabbit is bleeding, lying on its side and cannot walk, or has been in a cat or dogs mouth, contact a vet. You’ll want to make sure in advance that the vet is willing to see wildlife patients. If not, the vet will usually be able to refer you to a wildlife care or rehabilitation center. Rabbits can be infected with tularemia, a disease that can be transmitted to humans. Symptoms may include ulcers, inflamed eyes, a sore throat, diarrhea, and pneumonia. The disease can be fatal without treatment. To protect yourself, always handle wild rabbits with gloves and wash your hands with soap and water afterwards. To a wild rabbit, being picked up by you seems the same as being grabbed by a hawk or other predator, and its...


Không uống rượu hay bia khi ăn trưa. Hạn chế uống cà phê sau bữa trưa. Tập thể dục Uống tối thiểu 8-10 cốc nước mỗi ngày. Đi khám bệnh.

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While a stressful day may make a beer or glass of wine with lunch seem like a nice idea, it will make you drowsy so you should avoid having alcohol with lunch. Alcohol is a sedative and even one glass will leave you feeling fatigued for the remainder of the day. Although caffeine is renowned for its ability to improve our alertness, it can become a case of diminishing returns if you need to keep increasing the dosage because its effect has lessened over time. Needing to up the caffeine is unhealthy because you can easily end up having too much caffeine, crashing quickly after it wears off each time, and ultimately you risk developing a caffeine addiction. Switch to decaffeinated or non-caffeinated drinks to get you through the afternoon.  Water is an excellent choice, as it is also important to keep well hydrated throughout the day. As an added bonus, it provides you with an excuse to stroll to the water-cooler now and then. after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom — whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day. If you're suffering from excessive drowsiness after eating lunch, you may want to see your doctor for a checkup. There are medical conditions that can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment is something only your doctor can do.


Không uống rượu xung quanh đối phương. Nói chuyện với những người khác. Trò chuyện với đối phương. Cố gắng kết nối với chuyên gia. Luôn động viên trong suốt quá trình điều trị. Chuẩn bị để hỗ trợ cho sự tái phát. Quan tâm bản thân. Dành thời gian với bạn bè và thành viên gia đình.

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Drinking around an alcoholic, like it or not, puts up a "you drink, why can't I?" argument for the alcoholic--it does not matter if you can handle drinking because he or she cannot. It may also lead to unhealthy drinking habits within your own life. You can help the other person by meeting and spending time in places that do not serve alcohol. This will make it easier for the person to stop drinking. Ask people closest to the person if they've noticed any concerning behaviors or if they think the person has a problem. Avoid telling them the person is an alcoholic and be careful not to tell anyone who doesn't need to know. Don't risk destroying the person's privacy. If you think the person is an alcoholic, the time has come to get others involved. The problem is too big for you to tackle by yourself, and you must get outside help for the alcoholic as soon as possible. Remind him that you're worried, that you care about him, and want him to get help. Share your thoughts on what you've noticed and ask what you can do to help. Be prepared if the person doesn't want your help or avoids you for a while. If the person is open to getting help, offer to put him in touch with a professional. Have a list of resources ready to hand to the alcoholic. It should include contact information for local Alcoholics Anonymous groups, the names of therapists and psychologists who specialize in helping alcoholics, and a list of rehabilitation centers. If the alcoholic refuses to go into treatment or even consider it, try to involve a therapist. A therapist will have experience dealing with different types of alcoholics, and will work with you to create a plan for the alcoholic. A professional therapist will know how to handle defensiveness and other behaviors that may upset or confuse close family members. If the alcoholic does agree to go to treatment and take steps toward sobriety, make it clear that you're supportive and that this is the best thing the person could be doing. Curb the person's feelings of guilt or embarrassment...


Không uống đồ uống chứa cồn. Không uống sữa để làm dịu viêm loét. Tránh thức ăn cay. Không ăn thức ăn nhiều chất béo. Không ăn tỏi.

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from your diet. While alcoholic drinks like wine can have some health benefits, alcohol can irritate the lining of your stomach. When you have an ulcer caused by H. pylori, alcohol only makes the situation worse. Drinking milk can provide some temporary relief from pain caused by ulcers because it will coat the stomach. However, drinking milk will also encourage your stomach to produce more acid, worsening your symptoms in the long run. Spicy foods might make ulcers more painful if you already have one, but they won’t cause one. It is best to avoid all spicy foods (hot peppers, hot sauces, etc.) if you have an existing ulcer or are predisposed to them. Deep fried foods, fast food meals, and other high-fat foods should be avoided. These fats are hard to digest, which can irritate ulcers. People who have ulcers, or who are prone to them, should avoid garlic because it can irritate existing ulcers and possibly cause new ones.


Không xin lỗi qua tin nhắn hoặc trên mạng. Đừng hỏi hàng nghìn lần rằng cậu ấy còn giận không. Đừng nói lời xin lỗi giả tạo. Đừng chọn sai thời điểm để mở cuộc đối thoại. Đừng cố gắng sửa chữa mọi việc quá sớm.

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One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn’t require you to be there in person. Making the effort in person shows that you actually care and that you’re not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he’s worth the effort.  If you apologize online or over text, then the guy will think you don’t really care enough to put in the time and effort. If you don’t apologize in person, then the guy may not even respond. This is never a good tactic. Sure, you may be anxious to know whether or not the guy is mad at you, but asking him if that’s the case time and time again is guaranteed to make things worse. Though you may think that asking him a lot will make him move on faster, it’ll actually make it take longer for him to get over it because he’ll be getting a constant reminder of what happened. The truth is, when he really stops being mad, then you’ll instinctively know it. Asking a million times won’t change a thing. If you really want the guy to stop being mad at you, then don’t give him the lame apology where you make it clear that you’re only apologizing so he’d stop being mad at you. Don’t say, “I guess I should apologize,” or say “I’m sorry” in a passive aggressive way. Instead, make it clear that you’re sincere in your feelings and in your regrets. If you apologize while clearly not meaning it, that won’t get you anywhere.   Make eye contact, turn your body toward the guy, and let him see how much pain you’re in when you apologize. Don’t make excuses for your behavior, either. Own up to whatever happened. Another thing you should avoid is trying to hash things out with the guy at the wrong time. Don’t try to talk to him before he has something important to do, like to pitch in a baseball game, go on a job interview, or take a test. Make sure you talk to him when he seems not stressed and...


Không ăn cacbohydrat. Loại trừ thức ăn vặt. Loại bỏ đường khỏi chế độ ăn. Tăng lượng protein tiêu thụ. Uống nước nhiều hơn. Hạn chế ăn muối. Giảm 500 calo so với nhu cầu. Ăn thường xuyên với nhiều bữa nhỏ. Chú ý thông tin dinh dưỡng.

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To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...


Không ăn đồ quá ngọt hoặc bữa ăn chứa nhiều cacbon-hydrat đơn. Bổ sung cacbon-hydrat phức hợp và protein vào chế độ ăn. Bổ sung chất xơ hòa tan vào chế độ ăn. Phân chia khẩu phần và tần suất bữa ăn theo nhu cầu cá nhân. Hạn chế tiêu thụ đồ uống chứa cồn và caffeine. Duy trì cân nặng khỏe mạnh.

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Simple carbohydrates are digested rapidly, causing a sharp increase in blood glucose which can trigger reactive hypoglycemia.  Concentrated sweets mainly contain simple carbohydrates, also called simple sugars.  You want to eat foods with a low glycemic index.  Glycemic index offers information on how foods affect blood glucose and insulin.  A lower number indicates a smaller effect.  Read food labels looking for terms like sugar, honey, molasses, fructose, corn syrup, corn sweetener, and high-fructose corn syrup.  Products like candy, cookies, cakes, fruit drinks, soft drinks, and ice cream are concentrated sweets which will have a high glycemic index  You can use sugar substitutes like sucralose (Splenda), saccharin (Sweet’N Low), and aspartame (Equal) to replace table sugar.  Read the labels on “sugar-free” foods, carefully.  They may contain other ingredients that can raise your blood glucose too rapidly.  Sugar substitutes may cause other health problems. Glucose enters the bloodstream more slowly over a longer period of time when these types of nutrients are eaten.  Incorporate starch-containing foods like whole grain breads and pasta, potatoes, corn, and beans into your diet. Protein and healthy fats help to regulate blood sugar and prevent high blood sugar spikes followed by blood sugar dips (hypoglycemia). Fiber also does this. Protein can be found in animal sources as well as legumes (beans and peas), nuts, and seeds. Use complex carbohydrates and proteins as your major energy source.  Complex carbohydrates are made up of simple sugars connected together, like beads on a chain.  These complex sugars are harder to digest.  It takes a while for proteins to be converted into glucose in the body.  This slower digestion is why your blood glucose levels rise in a more gradual fashion. Healthy fats should be a major energy source too. They maintain proper blood sugar levels and they also provide long satiety. Fiber is a non-digestible complex carbohydrate found in plants.  The soluble type of fiber is...


Không đi tới cùng. Mơn trớn nhau. Hoạt động tình dục không xâm nhập. Quan hệ bằng đường miệng.

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You've determined that you enjoy being sexual with your partner, but are still not ready to have sex. Perhaps you're just not ready now, or you may have decided that you want to wait until marriage before you engage in sexual intercourse. If you are avoiding sex for religious or cultural reasons, understand that some of the practices in this section may be considered sex by your community's standards. What is it? Heavy petting is erotic contact between two people that stops short of penetrative sex (vaginal, anal, or oral). The risk of disease and pregnancy are greatly reduced, though there is still a very small risk in either case, depending on the level of intimate contact. This can range from all-clothes-on "dry humping," to all-clothes off touching sessions including mutual masturbation and sexual satisfaction. Because orgasm is generally part of the process, it's safe to say this is sexual activity, and does carry a low risk of pregnancy or disease. However, neither result is likely. Neither partner should feel obligated to perform other sexual acts to avoid intercourse. While oral sex can be pleasurable for both partners, it is not without its risks. Pregnancy is not an issue, but disease transmission is still possible.  The CDC reports that over 60% of U.S. residents between the ages of 15 and 24 have had oral sex, compared to about 50% who have had vaginal intercourse.  The CDC study also reports that patients visiting STD clinics have shown that 5-10% have gonorrhea in the throat, and can raise the risk for infection by chlamydia, herpes, syphilis, and cancer-linked HPV, and recommends using safe sex techniques when performing oral sex.


Không điều trị và để bệnh tự khỏi. Điều trị sùi mào gà bằng phương pháp y khoa. Điều trị sùi mào gà bằng phẫu thuật. Tránh quan hệ tình dục hoặc nhớ quan hệ tình dục an toàn. Ngăn chặn mụn cóc lây lan. Giảm đau và khó chịu do sùi mào gà gây ra. Đi khám bệnh nếu triệu chứng không hết sau khi điều trị. Mặc quần lót làm từ sợi vải thiên nhiên, sạch sẽ, không bó sát. Giữ liên lạc với bác sĩ sản phụ khoa nếu bạn đang mang thai và bị sùi mào gà.

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Genital warts may disappear on their own without treatment. If your genital warts are not painful, consider leaving them to heal without treatment. About 30% of genital warts will regress (go away) within the first 4 months after infection, even without treatment.  If you decide to not treat your warts, you can leave them to heal as long as they're not causing you any discomfort.  Be aware that even if you decide to leave the warts to heal on their own, that you can still infect others with warts and are more likely to get other diseases.  If you choose to not treat your genital warts, they are also more likely to recur. They may also be hard to keep clean.  HPV can cause cancer, including cancer of the vulva, vagina, penis, or anus. Because of this, it's a good idea to have a doctor monitor your condition. If your doctor diagnoses you with genital warts, she will likely prescribe you a treatment that you apply directly to your skin. It's important to use a prescribed medication for genital warts and not an over-the-counter remedy.  Your doctor may prescribe imiquimod, podophyllin, or podofilox or to treat the lesion.  A prescription ointment using sinecatechins (green tea extract) may be prescribed for external and anal warts.  You apply these treatments to the affected areas as prescribed by your doctor. Be aware that these treatments can cause skin sensitivity and weaken condoms or diaphragms.  Your doctor may also apply trichloroacetic acid (TCA) to your genital warts. This treatment requires frequent visits to your doctor.  Your sexual partner(s) also require treatment if they have symptoms of genital warts. This will keep you and your partner(s) from passing the disease back and forth between one another.  Do not use over-the-counter wart treatments on genital warts. These medications aren't intended for delicate genital tissues and can increase any discomfort you have. In some cases, you may need surgery to remove large warts or warts that don't respond to medication. There are several different...


Không đun nước quá lâu trong từng đợt. Tránh dùng các vật đựng quá trơn láng. Nhớ để nước đã đun nóng ở xa mặt cho đến khi bạn chắc chắn là đã an toàn.

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If, after reading the advice in the section above, you're worried about a superheating accident when you try to boil water, don't worry — there's more you can do to keep yourself safe. For instance, perhaps the single biggest thing you can do to avoid the risk of superheated water is to not heat it for long periods of time. If your water isn't heated past its boiling point, it can't become superheated. The exact amount of time you'll want to limit your heating sessions to can vary based on the strength of your microwave. To be safe, try limiting your heating to a single one-minute segment at first. Based on how hot the water gets from this first heating attempt, you can adjust your next one accordingly. For the same reason that it it's a good idea to add something non-metallic to your water or to use a container with scratches in it, it's a bad idea to use perfectly smooth containers. Examples of these can often include new, pristine glass and ceramic bowls, though a variety of other materials can also be smooth enough to cause problems. Instead, use an older, more worn container or one with visible scratches at the bottom — these will create nucleation sites for bubbles to form. This may seem like it goes without saying, but it's important not to put your face anywhere near water that you think may have even a tiny risk of being superheated. Most injuries from superheated water result when a person removes the water from the microwave and looks into the container — a sudden burst of superheated water at this point can cause serious burns on the face and even permanent vision damage in the worst of cases.


Không được tháo dây cam thảo. Loại bỏ sô-cô-la. Chuyển sang phá các jelly. Quan sát xem bảng bên trái và bên phải thay đổi ra sao. Tận dụng những loại kẹo đặc biệt bên tay trái nếu có thể.

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Breaking the licorice X's will release the chocolate, making the level much harder. Do not do this until you have to. Deal with the chocolate as early as you can. This will be the hardest part. Shoot for striped candy at the same level as the chocolates to remove them quickly. Other special candies can also be useful on this level, like a wrapped-striped combo. After the chocolate has been dealt with, you can break the licorice chains and move on to dealing with the jelly. The candies do not move as normal and move different depending on what side of the board you're moving on. Pay attention so as not to miss out on opportunities. Even though the focus will be on the right, if you see the opportunity to create a special candy on the left-hand side, do it. These specials can help you on the right as well.


Không được đính kèm trang bìa bên ngoài vào nếu không có yêu cầu cụ thể. Căn giữa tiêu đề. Ghi đầy đủ họ tên của bạn. Kết thúc bằng tên lớp, tên giáo viên hướng dẫn, và ngày nộp bài.

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According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. In the middle of the page, still centered, you should type your name proceeded by the word “By.”  Type “By” on one line, hit the “Enter” key on your keyboard, and type or full name on the following line. Your name should be in FirstName LastName format. Two-thirds down from the top of the page, you should include this block of essential information about the assignment itself.  Type the class and section number on one line. On the line immediately after, write the instructor's name. On the final line, type the date your paper is due in Month Numerical Day, Numerical Year format.


Không để cho điểm số của bạn sụt lùi đáng kể. Xem xét lựa chọn khác cho đợt tuyển sinh trong danh sách chờ. Thử chuyển vào một trường ở Ivy. Nhìn vào chương trình sau đại học của một số trường thuộc Ivy League.

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Students can be dropped by schools for drastically declining grades. Any sort of arrest during this period will often result in an acceptance being taken away as well. If you have been wait-listed, your chances of being accepted off the wait list are quite slim. Move on to your next choice. If you do outstanding work at a second tier school, you can try transferring to an Ivy after a year or two. You might not receive credit toward graduation for the work done at the other school. You will probably be able to skip repeating introductory courses, but you might still have to take four years of courses, which means padding things out with more advanced courses or with courses you're interested in outside your major. Your degree is from the school where you finish, not where you begin. Some state colleges guarantee transfer admission to community-college students meeting grade requirements there.  This can save you a bundle and even let you get in to a prestigious state college - not quite the Ivies, but close - which might refuse to admit you directly. By doing outstanding work at an undergraduate program and performing very well on the appropriate admissions exam (e.g., GRE, LSAT) you may be able to be admitted to an Ivy League graduate program.  In addition to providing excellent opportunities for scholarship, many of these programs offer opportunities for offsetting tuition and other expenses via teaching or research assistant positions. A prestigious graduate school can do much more to increase income in a highly-paid profession than a prestigious undergraduate program. For grad schools that focus heavily on grades, a slightly less-prestigious undergraduate program with generous grading might actually improve your chances of admission over more amorphous prestige and the good grades you'll have to claw for with tougher competition.


Không để cuộc gặp đầu tiên, ngay cả khi làm bạn thất vọng, ảnh hưởng đến mối quan hệ. Nhận ra rằng bạn có thể trải qua giai đoạn “trăng mật”. Thiết lập ranh giới giữa cuộc sống của hai người. Dành thời gian phát triển mối quan hệ. Chấp nhận thực tế rằng mối quan hệ có thể không sâu sắc hay kéo dài. Không quên gia đình mà bạn đã lớn lên.

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If your first meeting was disappointing, it can still be worthwhile to maintain contact. Keep trying to get to know one another. There is no set script for reunions, and it can be a very challenging experience for both fathers and children. A good first meeting can lead to euphoria and a sense of immediate, intense connection. This sense of connection will not last, at least at this level of intensity. You or your father may need to pull back and reassess as the reality of who you are sinks in. Be ready to take a “time out” to sort through conflicting, confusing feelings and adjust the relationship. This is a normal part of the reunion process. Beginning with minimal expectations can help you both to build a stronger, more enduring relationship. You may need to take the lead in establishing those limits, because parents often bring greater expectations to reunions than children do.  For example, if you have children of your own, you might wait until you have gotten to know your father better before you introduce them to him. Be clear about what kinds of contact are welcome, and what kinds aren't. Perhaps you would like him to call before stopping by, even if you happen to live close by to each other. Or perhaps you would rather have a scheduled telephone call instead of a more casual relationship in which it's ok to call or text anytime. Any relationship needs time and space to evolve and deepen. If you and your father are both interested in staying connected, look for ways to spend low-key time together. You could schedule a monthly lunch or telephone call, for example, or attend sports or music events occasionally together. Although reconnection often carries great benefits, some people find that they do not want a lasting relationship with their father after all. Perhaps your values or lifestyles are too different, or perhaps he is not capable of maintaining a healthy relationship with you. Continue to maintain the good family relationships that you already have. The people who raised you might appreciate...