Giữ bình tĩnh. Tìm dấu hiệu chấn thương. Tiến hành sơ cứu. Liên hệ và đưa chó đến phòng khám thú y.

Given the above summary, write a detailed text in English for it.

Although witnessing your dog suffer a fall can be a frightening experience, you need to remain calm. By staying as relaxed as possible you will be able to best assess your dog's condition as well as help your dog to remain calm. This can prevent further injury or stress. If your dog sees you panicking it will likely also panic, increasing its pain and stress levels. After your dog has fallen, calmly look for any signs of injury that you can see. Don't touch your dog as you look, use only your eyes. By evaluating the extent of damage your dog has sustained during the fall, you will be able to best judge what to do next. Look for some of the following signs of injury in your dog:  Yelping is a clear sign that your dog is in pain. Check your dog for any surface injuries such as cuts, scrapes, or protruding bones. Look at the dog's front and back legs. If a limb is broken, it may appear disfigured, being bent or held at an odd angle. Some broken bones might not be visible. If your dog is limping for more than five minutes, take it to your veterinarian. Injured dogs will breathe faster than normal. Look for a sustained increase in the rate of breathing in your dog. Not all injuries will be external or visible. Only a veterinarian will be able to verify internal injuries. Look at the dog's gums. Pale or white colored gums may mean that the dog is in shock or is bleeding internally. This is an emergency and the dog will need immediate veterinary attention. If you have noticed any obvious injuries to your dog you can apply first aid. Applying basic first aid to your dog can help prevent the injury from worsening during the time it takes to get it to the veterinarian. Only apply first aid if your dog seems comfortable with you doing so. Stress and pain might make your dog growl or even bite you, so work slowly and monitor your dog's reactions.  If your dog is unable to move, do not pick it up until it has a stable and solid surface underneath it such as a board. Never treat any serious wounds yourself. Leave severe...


Giữ bình tĩnh. Tìm một dụng cụ nổi. Nhảy ra khỏi tàu nếu bạn gặp nguy hiểm. Tránh xa tàu, nếu đó là tàu to. Tìm thứ gì đó giúp bạn nổi trên nước. Kiểm tra xem bạn có bị chấn thương không.

Given the above summary, write a detailed text in English for it.

Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk.  If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. As the craft you’re on is sinking, you should make it your primary goal to find some sort of flotation device. Without a flotation device, you probably won’t survive for very long in the water. Some devices include:  Life preservers. Solid life boats. Inflatable rafts. If you must jump from a boat, make sure to keep your shoes on. Look down before you jump to make sure you don’t land on other people or objects. Place one of your arms on your abdomen. Then, grasp your opposite elbow. Use the opposite hand to hold your nose closed. Finally, jump as far off as you can. As you fall, cross your legs and try to enter the water with your feet first. Large ships tend to create a suction effect and suck things down with them as they sink. As a result, the larger the vessel, the farther you should get away from it as it sinks. This is important, as large boats can bring you down even if you’re wearing a life preserver.  Use the breaststroke to swim away from the boat. Kick strongly with your legs. If you don't know how to swim very well, stay calm, tread water, and slowly paddle away from the sinking ship. If you don’t have a life preserver, raft, or something else to float on, look around the area of the shipwreck for any debris you could use to stay afloat. There are many possible items that you could use, such as:  A door. Pieces of the boat that are still floating. Spare lifeboats or life preservers that aren’t being used. After you’re a safe distance from the boat, you should take a quick look at yourself to see if you’re injured or not. This is important, as you could need immediate medical...


Giữ bình tĩnh. Tìm sự hỗ trợ. Xác định tính chất của tình trạng khẩn cấp. Biết rằng những sự cố xảy ra đột ngột có thể được xem là trường hợp cấp cứu. Cảnh giác với những tình huống khẩn cấp do con người gây ra. Đánh giá tình thế nguy hiểm trước mắt. Thoát khỏi tình thế nguy hiểm. Giúp mọi người rời khỏi nơi nguy hiểm.

Given the above summary, write a detailed text in English for it.

Although emergencies require rapid action, the most important factor in effectively handling the situation is to keep calm. If you find yourself becoming confused or anxious, stop what you're doing. Take a deep breath. Remember that to be calm in a stressful situation you must deliberately adjust your behavior. Reassure yourself that you can handle the situation.  The reason you feel panicked in an emergency is the result of your body's automatic overproduction of the stress hormone cortisol. The cortisol goes to the brain and slows down the pre-frontal cortex, which is the region responsible for planning complex action. By overriding your body's reaction, you can continue to access your critical thinking faculties. You won't be responding from emotion, but from rational thought. Look around and assess the situation to see what needs to be done before acting. In the USA, call 911 for emergency assistance. Use whatever number is applicable to call emergency services outside the U.S. This phone number will reach an emergency dispatcher who will need to know your location and the nature of the emergency.  Answer all of the questions the dispatcher asks. The job of the dispatcher is to provide quick, appropriate emergency response. She can only do this by asking these questions. If you're calling on a traditional telephone or a GPS-equipped cell phone, emergency services may be able to track your location even if you're unable to speak. Even if you can't talk, call emergency services and someone will be able to find you to provide help. It may be a good idea to go over how you would communicate during an emergency, especially if you have a reason to expect an emergency might arise. What signs indicate that there is an emergency? Is this a medical emergency, or is there a threat to the property/building that may result in human injury? It's important to stop and take inventory of the situation calmly before reacting to the emergency.  An injury due to motor vehicle accident, or smoke inhalation or burns from a...


Giữ bí mật những điều được kể. Thể hiện sự trung thành. Kiểm soát cảm xúc. Tránh hành vi lạm dụng. Giao tiếp quyết đoán. Cam kết thay đổi hành vi khi thích hợp.

Given the above summary, write a detailed text in English for it.

. Never tell someone's story if that person would not want it told. This is a betrayal of trust. The tendency is to let things slip when you are under pressure, tired, or not thinking clearly. If this happens, own up to it quickly, and apologize. This way, the person won't find out from someone else that you have shared their private information. It also gives you a chance to help minimize any damage you may have caused. Loyalty refers to your willingness to protect others and be on their side. This applies both in their presence and, most importantly, in their absence.  Trust becomes solid when a person knows he or she has your loyalty. You can also build trust by putting the interest of another person or your relationship with that person ahead of your own.  For example, you can build trust with your co-worker by staying after work to help with a project, even if you will not get credit for the work. You can gain the respect and admiration of others by managing your emotions. It is hard to trust someone who's emotions are unpredictable or volatile.  A study of Fortune 500 executives found that those who regulated and appropriately expressed emotions were more likely to gain trust than those who did not.  For example, try not to blow up at people when they make small mistakes. This will diminish their trust in you. If you feel overwhelmed by emotion, be aware of signals you are sending. Try to diminish those signals. Unclench your fists, relax your jaw, and release tension in your muscles. Focusing on your breathing can help you manage your emotions. Try to focus your attention on the feeling of your breath. You don’t need to think about the breath or try to change it, just experience the sensation. If you notice yourself getting distracted, gently redirect your thoughts back to your breathing.  If you learn to manage your emotions, the people in your life will feel that they can predict how you will act. They will view you as emotionally reliable, further deepening trust. Some behaviors will seriously erode...


Giữ bí mật và bảo vệ nơi trồng. Bỏ bớt cây những cây nhân sâm mọc dày mỗi năm. Nghiên cứu kỹ trước khi dùng phân bón và thuốc diệt sâu bệnh. Chờ đến khi cây trưởng thành. Cây sẽ không mọc quanh năm. Thu hoạch quả mọng đỏ sau năm thứ ba. Thu hoạch cây trưởng thành vào bất cứ thời gian nào sau năm thứ 7. Đào cẩn thận để không gây hại đến củ. Rửa và để khô nhân sâm.

Given the above summary, write a detailed text in English for it.

Because wild ginseng is so valuable, poachers are common in regions where it is grown. Fencing off the area won't deter someone who knows the ginseng is there, but it may prevent people from discovering the site. A loud dog may be an excellent thief deterrent. Ginseng that grows too close together may spread disease between plants or compete with each other for nutrients. Consider removing or transplanting plants after the first growing season to get down to 6 plants per square foot (65 per square meter), and again after the second year of growth down to 1 or 2 plants per square foot (11 to 22 per square meter). You may also plant ginseng in other areas each year during the fall to develop an ongoing harvest. Many growers do this so they have mature ginseng to harvest each year after the first batch matures. One major advantage to the wild-simulated method is a reduced risk of pest and disease, due to the wider spacing. While a few plants or berries may be eaten occasionally, you are unlikely to lose many of the valuable roots, and diseases shouldn't spread between plants at a high rate. If you do encounter a problem, contact your local wildlife department for information about ginseng pesticides. Keep in mind that you may lose your organic certification or your credibility in selling wild-simulated ginseng if you use pesticides. You'll need to wait about 7 to 10 years for your plants to mature into large, valuable roots, but with the right site and a little luck. Growing ginseng with the wild-simulated method requires a lot of patience, but almost no maintenance. Check periodically to see if the ground remains moist and covered with a small amount of leaf litter. If your ginseng is planted densely, harvest after 4 years or the roots might begin to dwindle These roots will not be as valuable, however. The part of the ginseng plants above the surface will die back in the autumn, but grow again in the spring. It will grow bigger each time, and all the while, the root below will be growing larger. Once the...


Giữ bơ chưa cắt và chưa chín ở nhiệt độ phòng. Đối với bơ đã cắt, thái lát, hoặc dầm, hãy dùng nước chanh. Nếu trình trạng bắt đầu tệ hơn, hãy xay nhuyễn và đông lạnh bơ. Theo dõi quá trình chín.

Given the above summary, write a detailed text in English for it.

Putting them in the refrigerator is a no-no. They will not ripen in cold temperatures. If you do absolutely nothing (apart from placing it on your countertop) your avocado may take up to six days to ripen.  You can place the avocado in the refrigerator if you want to delay ripening; it will keep longer there than on the counter. A day or two before you need it, take it back out and ripen in a bag as noted above. Even if it's in guacamole form, sprinkle a bit of lemon, lime, or even orange juice (so long as it's fresh!) over your avocado. The acid will slow the browning process (otherwise known as oxidation), prolonging your avocado's life.  If you're starting to see brown, you don't need to throw it all away. Just scoop out the brown parts and get to using the rest before it goes, too. If your avocado is cut in half and not mashed or chopped, you can avoid flavoring it with lemon by simply running water over the cut surface, and putting it in the fridge. It will look worse than with lemon juice, but that's a skin that actually keeps the rest of it fresh for longer. The thin browning skin peels back easily, and you have a fresh, avocado-flavored avocado. If your avocado is prime time to be used, but your schedule just isn't allowing it, puree it and put it in the freezer. Don't freeze it whole, the taste will disintegrate. You can then still use the avocado for dips and spreads, etc.  Obviously, your avocado is best if not frozen. This should be a measure taken only if it cannot be eaten fresh. Alternatively, you can also pickle cubed avocado to preserve it if frozen mashed avocado doesn't appeal to you. Hopefully you've had a few days to bond with your avocados. If you've been watching them, you'll have a good grasp on how far along in the process they are. At different stages, they'll yield different results.  If your avocado is just starting to turn ripe, it will be less directed by heat. You can grill or bake it more easily. If your avocado took a while to ripen but finally did, it should produce slices...


Giữ bản thân bình tĩnh. Làm bản thân cảm thấy càng thoải mái càng tốt. Siết chặt hoặc nhai thứ gì đó để xoa dịu sự đau đớn. Tập thở ra đều đặn đặc biệt là trong suốt giai đoạn đau buốt. Càng ít di chuyển càng tốt. Đừng ngại nghỉ giải lao giữa chừng. Dùng thuốc giảm đau không kê đơn (nhưng không phải là loại có chứa chất làm loãng máu). Không nên làm giảm cơn đau bằng cách uống say. Lắng nghe hướng dẫn chăm sóc hình xăm của từ nghệ nhân.

Given the above summary, write a detailed text in English for it.

It's hard to relax right before the tattoo artist starts drawing, but if you can, your experience will be easier. Try taking a few deep breaths, talking to your friend or family member, or even chatting with the tattoo artist. These things will help you relax and quit focusing on what's about to happen. If you're very worried going into your appointment, call ahead of time and ask whether you might be allowed to bring items that help you relax. For instance, you might try bringing an MP3 player to listen to your favorite relaxing tunes during your appointment. Many parlors will give you a good deal of freedom as long as your items don't interfere with the tattoo artist's job. Depending on the size and detail level of your tattoo, you may be in the parlor for up to a few hours. While you'll get breaks to get up and move around, a little bit of preparation can make your appointment much more comfortable. Below are a just a few things you may want to consider:  Have a meal before your appointment. Have a glass or two of water to avoid dehydration and reduce the possibility of fainting. Wear loose, comfortable clothing you won't mind sitting in for a long time. Bring anything you'll need to entertain yourself during your appointment (music player, reading material, etc.) Go to the bathroom before your appointment starts. Tensing your muscles in an area you aren't getting tattooed by squeezing something in your hand or biting down on something can actually reduce pain significantly. In fact, it's a technique that's use to reduce pain for women during labor — and it works quite well. Many tattoo parlors will have something for you to use, but if yours doesn't, consider bringing one of the following:  Stress ball Grip exerciser Protective mouthpiece Gum Soft candy Towel, wooden spoon, etc. Don't bite down if there's nothing soft in your mouth. Simply gritting your teeth can cause dental damage. Even something as simple as controlling your breathing can make getting a tattoo more bearable. Try to exhale when you feel...


Giữ cho cuộc trò chuyện diễn ra một cách nhẹ nhàng. Thoải mái với sự im lặng. Chia sẻ sở thích chung.

Given the above summary, write a detailed text in English for it.

You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.


Giữ cho các nếp gấp trên da được khô ráo và sạch sẽ. Thoa kem cân bằng độ ẩm. Mặc quần áo sạch, rộng rãi. Giảm cân.

Given the above summary, write a detailed text in English for it.

Intertrigo is caused by skin-to-skin friction, which causes irritation and a rash. It is common in areas of the body that are warm and moist, especially areas where skin can rub against other skin such as in the groin, under the breasts, between thighs, under arms, or between toes. It may also lead to bacterial or fungal infections. Unlike heat rash, it can happen in any environment.  Keep your skin clean and dry, especially where it may rub against other skin to prevent chafing. Apply antiperspirant to your underarms. You may find that petroleum jelly helps form a protective barrier for areas such as your inner thighs. Applying baby powder or medicated powder can also help absorb excess moisture. Wear open-toed shoes or sandals.This will help reduce moisture in between your toes. Medicated barrier creams can be bought at most drug stores and pharmacies. Diaper rash ointment (such as Desitin) can be helpful for areas that are often moist and prone to friction, such as the groin area. Zinc oxide ointment may also be effective. If you have frequent trouble with friction rashes, ask your doctor about Tetrix, a prescription barrier cream that contains dimethicone. It is more effective than over-the-counter treatments. Clothing that rubs against your skin can cause friction rashes. Wear natural fibers such as cotton, silk, or bamboo when possible, as artificial fibers can irritate skin and often do not breathe well. Intertrigo is common in people who are overweight or obese, as there are more areas of skin that can cause friction. Talk with your doctor about whether your rashes might benefit from you losing weight. Do not begin a weight loss regimen without consulting your doctor first.


Giữ cho cơ thể bạn hoạt động. Giữ cho cơ thể của bạn hoạt động.

Given the above summary, write a detailed text in English for it.

In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Here are a few things you can do to keep your body more alert:  Splash your face with cold water. Try to keep your eyes open as you splash water on your face without hurting them. Gently pull down on your earlobes. Pinch yourself on your forearm or under your knees. Put your hands in fists and open them. Repeat ten times. Tap your feet lightly on the floor. Stretch your wrists, arms, and legs. Roll your shoulders. Step outside and fill your lungs with crisp fresh air. Massage your hands. You don't have to run a marathon to be active. Just a little bit of physical activity can snap your body awake. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is. Exercising is a way of telling your body that it's not time to go to bed yet. Here are a few things you can do:  Take the opportunity to walk whenever you can. If you're at work, take the long way to get to the break room, or walk across the street to get coffee. If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. Take the stairs instead of the elevator when you can. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. It will get your heart rate going and will keep you alert. Make time for a ten-minute walk when you can. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day. Daily exercise is proven to improve your energy level and to help you stay alert.


Giữ cho cơ thể luôn sạch sẽ Ngủ đủ giấc. Chăm sóc làn da. Tạo kiểu tóc Hãy để "mặt mộc". Lựa chọn trang phục phù hợp.

Given the above summary, write a detailed text in English for it.

Staying fresh and clean gives you the building blocks to work toward your best self. Develop a routine that leaves you feeling squeaky clean and smelling great. Remember to always scrub areas such as elbows , necks and knees due to the bacteria you bring home each day. The bacteria will cause your elbows to turn darker if you have a pale skintone.  Shower daily. Pick out a body soap that appeals to you and scrub down! Don't feel obligated to wash your hair every day (in fact, that could dry it out), but do wash up regularly, especially after workouts. Pick out a shampoo and conditioner for your hair type. Use a deep treatment every so often to increase your hair's natural shine. Brush your teeth (and tongue!) at least twice a day. Make it a habit when you get up and right before go to bed. A whitening toothpaste will make your pearly whites glisten even more.While you're at it, floss and use mouthwash! Not only are they good habits to have, but they reduce your chances of gum disease and tooth decay.   Use deodorant. Throughout the day, our body releases oils and odors that don't always help us look our best. Using deodorant regularly prevents any unnecessary smells from creeping out of nooks and crannies. Don't douse yourself in perfume or cologne. A light spray is a good idea, but smelling you from across the street, even if you smell like a field of daisies, is overpowering and less than ideal. Not only does 8 hours of sleep a night make you feel energized and ready for the day, it benefits your appearance and quality of life.(Prevents darker bags under your eyes too!)  Circulation increases in our sleep. That means our skin is receiving the most nutrients it receives at night, preparing it to look healthier and glow.   Sleep and metabolism are controlled by the same areas of the brain. Studies have shown that participants who get more sleep lose more fat than their counterparts, who lose more muscle.   Sleep allows our brains time to consolidate memories. Not only does a healthy amount of sleep make for...


Giữ cho cơ thể đủ nước. Tránh tắm nhiều hơn một lần mỗi ngày. Bôi kem dưỡng ẩm chất lượng tốt. Làm kem dưỡng ẩm tại nhà. Lột da (cẩn trọng!

Given the above summary, write a detailed text in English for it.

The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day.  If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don’t stay in the shower or bath longer than 30 minutes.  Many people don’t realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin’s exposure to chemicals that you may be sensitive to or which may actually worsen the itching.  Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same.  Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized.  Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess.   Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth.   Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil...


Giữ cho hơi thở thơm tho. Chạm vào môi. Tạo cử chỉ môi gợi cảm. Di chuyển đến gần đối tượng.

Given the above summary, write a detailed text in English for it.

Clean teeth and fresh breath may make your mouth seem more attractive, so make sure that you include dental hygiene in your kissable lip routine. Take a few minutes to brush, floss, and use mouth wash. If you can't brush your teeth, then chew on a piece of gum or have a mint. Another way to draw attention to your lips is to touch them with your fingers or with something edible. This can be a seductive, playful or subtle way to get someone to kiss you.  For example, you can run the tip of a finger over your lips, as if you are thinking about something. Or, hold an ice cube or a piece of fruit, such as a grape or a strawberry, against your lips for a few seconds before you put it into your mouth. To send a stronger signal, try making eye contact with the person you want to kiss as you touch your lips. Another way that you can bring attention to your lips is to hold them in a way that your potential kissing partner might find sexy. For example, you can try pursing your lips, parting your lips slightly, licking your lips, or gently biting one of your lips. Try out a few different things to draw attention to your lips. Physical closeness can also make your lips appear more kissable. It will also be easier for your potential kissing partner to kiss you if you are within arm's reach. Try standing somewhat close to the person you want to kiss. To make it even more clear that you want to be kissed, try looking at your partner's lips instead of making eye contact. This should help him or her to understand that you want to be kissed.


Giữ cho mèo tránh xa nguy hiểm. Cho mèo ăn theo thời gian biểu. Đừng ngược đãi mèo! Thường xuyên dọn sạch chậu cát cho mèo. Thường xuyên chải lông cho mèo. Chơi với mèo. Đầu tư mua cột mài móng. Hãy mua hoặc tự làm “nhà cây” cho mèo, chúng vừa là cột mài móng vừa là sân chơi cho mèo. Tận dụng đặc điểm “yêu đồ ăn” của mèo.

Given the above summary, write a detailed text in English for it.

If your cat is safe and protected, it will love you more. Ensure your cat has a safe place to sleep, feels secure while toileting, has unobstructed access to food, and is not threatened by other human or animal members of the household.  Ensure that your cat cannot access poisonous substances. Keep your pantry and cupboard doors closed, as cats are curious animals and they may get into trouble. Outfit your cat with a collar with a quick release buckle (in case he gets stuck) that includes contact information in case it runs away. Cats are creatures of habit. Don't change their feeding times drastically or very often. When cats do something good try to reward them with a treat, but don't let this interfere with their main meal. To get your cat to love you more, avoid frequently changing the type or brand of food they eat.  Cats can be perfectly healthy eating dry food, canned food, or a combination of both.   Most experts recommend feeding your cat no more than two meals a day. In industrialized countries, one in five cats is obese, which can cause serious health problems. When leaving home, make sure your cat has enough food and access to fresh water. If you're away from home for an extended period, ensure that someone keeps an eye on your cat's well-being, cleans its litter, and provides some stimulation. A neglected cat will not love you.  While cats are fairly independent creatures, they also need human attention and regular grooming. If going on vacation, consider a cattery or pet sitter. Cats love cleanliness; if their litter box is dirty they may find somewhere else to go. Add fresh litter daily. Wash out the box with soap and water routinely.   Don't suddenly change a cat's type or brand of litter. When switching to a new brand of litter, gradually introduce it by mixing the new and the old. They love it! Regular brushing will keep their coats and skin healthy, prevent matting, and reduce shedding and hairballs. Grooming is a great chance to discover lumps, fleas, or injuries. Also use brushing as an...


Giữ cho mình bận rộn trong 2-3 tuần sau chia tay. Thiết lập lịch trình giúp bạn ưu tiên cho những nhu cầu của bản thân. Tìm thứ gì đó khiến bạn phân tâm để không nghĩ đến người cũ trong vài ngày đầu tiên. Tham gia các hoạt động khiến bạn vui để cơ thể sản sinh dopamine. Ở bên bạn bè và người thân để được hỗ trợ.

Given the above summary, write a detailed text in English for it.

Going through a breakup is especially painful because the love and attention you got from your ex is gone. Now that your ex is out of your life, you’re probably feeling painful withdrawals. To help yourself feel better, fill your day with self-care and fun activities with your friends and family. Here are some ways to take care of yourself:  Spend 15-60 minutes in the morning focusing on your intentions. Do a fun exercise like dancing or kickboxing. Take care of your basic needs, like eating, bathing, and cleaning your space. Do something nice for yourself, like getting a spa treatment or buying a special cup of coffee. Go to work or school. Spend time working on a personal goal or hobby. When you were with your ex, you likely had a routine that involved talking to and seeing them. Switching up your routine may help you focus on the future. Develop a new schedule for yourself that focuses on the life you want. Be sure to include reminders to keep up with your responsibilities, like paying your bills, washing your clothes, and eating healthy meals. During a breakup, taking care of yourself can be really hard. Following a routine can help you keep up with your healthy habits! Since your relationship made you happy, you’re naturally going to be craving that feeling after you breakup. However, thinking about your ex and remembering your relationship will only make your pain last longer. Instead, do an activity that requires you to focus on the present to distract yourself from your pain. Pick something that makes you feel happy and helps you have fun without your ex!  For instance, invite your friends over for a game night, go for a nature walk, do a scavenger hunt, take a painting class with your friends, read an exciting book, or go to a Meetup. Don’t use distraction to avoid your feelings altogether. Eventually, you’ll need to deal with the painful emotions you’re feeling. Replacing the dopamine boost you got from your relationship may help you feel better post-breakup. Do at least 1 activity every day that...


Giữ cho mối quan hệ luôn tươi mới Không ghen tuông Đừng cố gắng thay đổi anh ấy. Cho anh ấy không gian. Đảm bảo bạn cũng hạnh phúc.

Given the above summary, write a detailed text in English for it.

If you want to keep your man happy emotionally and sexually, then you can't just settle into the same old routine, even if you've been together for years. You have to make an effort to keep things fresh or both of you will lose interest. Here are some ways to do it:  Do something that you've never done before together at least once a month. It could be rock climbing, biking, or playing beach volleyball. Take a dance class together. Learning to salsa or ballroom dance will help you keep your bodies in sync as you explore new horizons. Find a new way to compliment your man every week. You can always think of more things that you love about him. Play hard to get once in a while. He shouldn't feel like he can have you whenever he wants. Know that the chase is never over. He should be working as hard to pursue you as he did the day you met. The easiest way to blow a great relationship is to start to get consumed by jealousy for no reason at all. If you're jealous, that will only make your man annoyed and frustrated and will make him feel like you're not secure enough in the relationship to trust that he won't cheat on you. If you can't stand it when your man talks to or even mentions another girl, even if it's completely harmless, then you need to work on keeping your jealousy in check and on making your man feel secure.  If you can avoid gossiping or saying negative things about other girls in your orbit, your man will be impressed. Part of being in a healthy relationship means knowing that there are a lot of other appealing members of the opposite sex out there and recognizing that you won't pursue them. If you think your man can't be around a pretty girl without hitting on her, then you have a problem. If you don't like your man the way he is -- to a degree -- then why bother with him? It's okay to want your man to step it up a bit, whether it's by not showing up late to your dates or by taking less than three hours to return one of your calls, but it's not okay to try to change the way your man looks, dresses,...


Giữ cho nhà hoặc căn hộ của bạn sạch và gọn. Cố gắng giữ gọn gàng chung. Dành thời gian để ăn mặc chỉnh tề và vệ sinh cá nhân.

Given the above summary, write a detailed text in English for it.

. Houses littered with dirt or candy wrappers will make a bad impression on your guests. Most people take pride in presenting a reasonably clean, polished exterior to the world. Show your guests that you are capable of basic household chores. Being a slob is evident outside the home. Still, this is a balancing act, because it is easy to come off as uptight. Try to find a compromise between obsessing over neatness and completely ignoring it. It’s no mystery why human beings developed hygienic daily routines. Practicing regular hygiene and grooming is important to your appearance as well as your mental and physical health. Hygienic routines are an effortless way to keep you looking clean – and those around you will appreciate your efforts.   Brush and floss your teeth. Adding flossing to your dental care routine will go a long way in keeping your teeth in tiptop shape. Put on deodorant before you leave the house. Bad body odor is a quick way to make a bad impression on the people around you. If you have extreme body odor, see a doctor for prescription deodorant.  Even if you wear your hair long, get regular haircuts. It doesn’t have to be often, but well-maintained hair will impress those around you.


Giữ cho nước trong bể luôn sạch và thay nước mỗi tuần một lần. Đảm bảo không thả quá nhiều cá trong bể. Cho cá ăn thức ăn chất lượng cao.

Given the above summary, write a detailed text in English for it.

A clean tank will ensure your fish recovers properly from fin rot and prevent the development of fin rot in the future. Get into the habit of cleaning the tank regularly.  If you have a one gallon tank, you should change the water every three days. A 2.5 gallon tank should be changed every four to five days and a 5 gallon tank should be changed every seven days.  If your tank is uncycled, you should do a 100% water change every time you clean the tank. Wash all the tank accessories and the gravel as well. Add aquarium salt to the water after every cleaning to keep the tank water healthy and monitor the pH of the tank so it is comfortable for your fish. Though it may be tempting to fill your tank with lots of fish, overcrowding can lead to high stress levels and a higher risk of disease for your fish. Make sure your fish are compatible with each other and have more than enough room to swim around and interact in a healthy way.  If you start to notice that certain fish are nipping or biting at each other, this may be a sign that your tank is overcrowded. You may need to remove several fish from the tank or isolate one fish who seems to be acting aggressive towards the other fish. Certain fish are known to be fin nippers, including tiger barbs, serpae tetras, and black widow tetras. Angelfish and catfish can be fin nippers as well as pufferfish and targetfish. If you have any of these fish in your tank, keep an eye on them and separate them from other more vulnerable fish, like guppies. Try to give your fish a varied diet of high quality food and stick to a consistent feeding schedule. Overfeeding and underfeeding your fish can lead to a poor immune system and put your fish at a higher risk of diseases. Giving your fish too much food can also introduce too much bacteria into the tank, as uneaten food will float around in the water and increase the concentration of bacteria in the tank.


Giữ cho trẻ em và vật nuôi tránh xa gốc cây. Thay thế tro bằng đất mùn.

Given the above summary, write a detailed text in English for it.

If the stump removal powder is ingested, it can cause harm to kids and pets, so make sure they don't go near it. Dig out what's left after the fire has burned and discard it. Fill up the hole with loam or another filler, like sawdust. Keep adding more material over the next few months until the ground stays leveled.


Giữ cho tâm hồn luôn rộng mở. Quyết định xem mình đang tìm kiếm loại kiến thức nào? Bước ra khỏi vùng an toàn của mình. Đừng sợ thất bại.

Given the above summary, write a detailed text in English for it.

Learning often challenges our assumptions and our pre-wired reaction is to ignore the ideas that conflict with ours. Don't automatically dismiss something because it does not fit neatly into your current vision of the world.    Understand your own bias. Bias, or leaning toward a certain way of thinking, arises from your upbringing - both at home and within society - and forms your core belief set. Recognize that everyone has a viewpoint that is a function of upbringing and past experience and that each viewpoint has validity within the context of a person's life. Realize, too, that each person's perception of reality is colored by bias and does not actually correspond to reality. One way to mitigate the effects of bias is to consciously practice adopting different viewpoints and internalizing those alter-biases. As you expand your knowledge, even in the most basic forms, you will have to revise your opinions and the way you do things. Learn how to be wrong. As you learn, you will encounter people and situations where you will be in the wrong. Treat these as a learning experience. Are you seeking to have extremely specialized understanding of writing codes? Are you looking to be a historian focused on the Medieval Middle-East? Or are you trying to have a broad knowledge base covering abilities from home appliance repair to ancient Greek? Any and all of these are valid. Knowledge is not simply college learning.  For generalized knowledge you will want to focus on breadth rather than depth. Read and experiment widely. Talk to as many different people about as many different subjects as you can. For specific knowledge you will need to focus on the depth of the information or skills you are looking to acquire. This means reading on the subject, talking to experts in that field and practicing. Learn about things that might not be your keenest interest. You may find new hobbies and interests you never dreamed of. This means getting out in your community. Check local announcement boards (often at the library or...


Giữ cho vuốt mèo được tỉa gọn gàng. Sử dụng móng giả bằng nhựa để bọc móng chân mèo. Cho thú cưng của bạn ít thời gian để ra ngoài nếu điều kiện cho phép. Cân nhắc về mặt tiêu cực và những lựa chọn khác thay cho việc cắt bỏ vĩnh viễn phần móng mèo.

Given the above summary, write a detailed text in English for it.

Since part of the reason for scratching is to sharpen and even shorten claw growth, you can help out with a regular, careful trim of your cat's claws.  If you don't know how to clip a cat's claws, ask your vet to show you how to do this the first time, as it is easy to hurt the cat badly if you don't what you're doing.  A cat that is not used to claw clipping can be a little bothered by it initially but you need to persevere until they are comfortable with it. Again, praise your cat while your are trimming their claws so that they know you are caring. It is useful to "blunt" the tips of the claws of an indoor cat that never has access to outdoor trees. You can do this with toenail clippers (never use claw clippers made for dogs) but you must know the correct cutting line to avoid injuring the cat. Ask your veterinarian or a groomer to show you this for the first time. “Soft Paws” glued to your cat’s nails will prevent the cat from damaging surfaces because the cap covers the sharp nail. You can glue these on yourself, or have your veterinarian do it for you. These caps will eventually fall off in three to six weeks and need to be reapplied. If your cat is already able to go in and out of the house, it is highly likely that they have found themselves a tree or two to scratch on. Encourage this (unless it's harming the tree) and continue to let them have appropriate outside time, as using nature for a scratching post will definitely reduce their desire to use your furniture as one. Declawing can be a quick and easy way to prevent furniture damage, however, it is a surgery, and like all medical procedures, comes with risks.  While it is still legal to declaw a cat in most (but not all) cities in the United States and Canada, there are some ethical considerations. Declawing is considered to be an act of cruelty, and is thus illegal in Europe and other countries. A significant proportion of cats having undergone declawing refuse to use the cat litter, develop aggressive behaviour (mainly biting and hissing), and...


Giữ cho đất hơi ẩm. Trồng lại khi cây đã cứng cáp. Đắp lớp phủ hàng năm. Bảo vệ cây khỏi các loài dịch hại. Bảo vệ cây dưới ánh nắng mặt trời vào mùa đông. Cắt tỉa khi cây anh đào trưởng thành. Cân nhắc ghép cành. Thụ phấn cho hoa. Đuổi chim.

Given the above summary, write a detailed text in English for it.

You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 25–50 ft (7.6–15.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees:  Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin...


Giữ chó luôn năng động. Cho chó ăn chế độ ăn cân bằng và giàu dinh dưỡng. Đặt lịch khám thú y định kỳ. Luôn đảm bảo an toàn cho chó. Thường xuyên mát-xa cho chó.

Given the above summary, write a detailed text in English for it.

Especially if he is alone all day, a dog needs exercise just like people do. Take your dog on a walk around the block or play a fun, interactive game with him.   Hide and seek will stimulate your pet’s mind and body. If you have a high-energy breed, your dog could benefit from an agility class, which may be offered through your local shelter. A puppy is especially precocious, so active games like tug-of-war and fetch will burn some energy and help to socialize him.   For an older dog with stiff joints, water activities are a safe, low impact source of exercise. If you have a small dog, consider finding a dog park that has specified areas where your pet can socialize with pup's his own size and temperament so you don't have to be skeptical of his safety. An animal is happiest when he can exercise, and to do so, he must eat healthful food. What you feed your pooch depends on his age, energy level and potential allergies.  Organic, grain free kibble is always best if you are going to go the commercial route. However, some veterinarians also swear by feeding dogs “people food”. Dog-approved people foods include:  Raw, unsalted peanut butter Baby carrots Pumpkin Green beans Sliced apples Oatmeal The vet will provide an overall health screening, as well as any vaccinations your dog might need. It's best for puppies and older dogs to visit every six months, while once a year is adequate for adult dogs under the age of ten.  This visit can also help you determine methods for keeping your dog’s ears and teeth clean, along with any other hygiene concerns. This includes making sure he has an ID tag on him, a fenced yard that will keep him safe from potential predators, and plenty of shade and water if he’s outside during warm weather.  Make sure your dog is securely fastened or confined during car trips and never let his head hang out of the window where he could be hit by airborne objects or thrown from the vehicle.   Unless your dog is extremely well trained, leashing him when outside the yard is important, especially...


Giữ công việc tại nơi làm việc. Đừng để công việc ảnh hưởng tới tương tác của bạn với gia đình và bạn bè. Đừng cố kéo dài những ngày cuối tuần. Đừng từ bỏ lịch ngủ của bạn. Mặc đồ khiến bạn thấy vui vẻ. Tập thể dục.

Given the above summary, write a detailed text in English for it.

Don't drag work home over the weekend if possible. The weekend should give you a break from work, not be a continuation of it. If you work over the weekend, your work weeks will run into each other, you'll start to experience burn out. Take a break to give yourself some time to regain your sanity. If you notice that you know more about your colleagues' lives than you do about your spouse's or friends' lives, you may be spending too much time at work. Take a step back, and commit to spending more time developing your relationships outside of work.  One way to accomplish this goal is to ask if you can work from home one day a week. You'll at least cut down on your commuting time, giving you some more time with your family. The same holds true for school or for stay-at-home parents. You don't want your whole life to become school or your kids. You need your own life and sense of self outside of those parts of your life, despite how important they are. That is, go to bed early on Sunday night and make sure you ready yourself for the week ahead. You don't want to start the week by feeling tired or drowsy. You know it's important to have a sleep schedule; it lets your body know when to be ready for bed and when to get up. You may be tempted to skip the schedule on the weekends, but that only throws your body clock off and makes you drowsy come Monday morning. Try to go to sleep and get up at about the same time on the weekends. Whether it's a new necktie or a sparkly pair of earrings, choose something to wear on Monday that makes you perk up. Exercise will naturally boost your mood and has the added benefit of helping you sleep better.


Giữ cơ thể khỏe mạnh. Duy trì diện mạo. Mục tiêu trở thành người mẫu phải tương xứng với hình dáng cơ thể bạn. Xem xét tình hình nghề người mẫu. Xem xét “vẻ ngoài” của bạn. Tự học về ngành công nghiệp người mẫu. Chuẩn bị cho cuộc hành trình khó khăn. Đừng nhút nhát.

Given the above summary, write a detailed text in English for it.

Eat and drink healthy foods and get plenty of exercise.  Having a healthy body will help you look your best.   Fitness is important. Consider working with a trainer who works specifically with models. Tell him about your modeling goals and how you want to look, and ask for a tailored exercise regimen that will support those goals. Eat right. Contrary to what some people tell you, you should eat healthy foods, as well as healthy amounts of food. Veggies, fruits, whole grains, healthy fats, and proteins should make up the basics of your diet. Sugars, starches, empty carbohydrates, and unhealthy fats should be avoided as much as possible. Be sure to drink a lot of water.  Avoid sodas (even diet sodas) and minimize your alcohol intake. aintain your appearance.  Take care to make yourself look healthy and well-groomed.  What you wear and how you carry yourself are important as well, but you should have a routine that supports the health of your skin and hair.  Focus on keeping your skin clear and glowing. Wash your face in the morning and at night, exfoliate once a week, and remember to wash your makeup off before you go to sleep. Keep your hair shiny and healthy. Some agencies and managers prefer the "natural greasy look," so it may be okay if you prefer to minimally shower. Technically, anybody can be a model. However, if you don't meet certain requirements, the work available to you will be incredibly limited or you may have to compensate in other areas (reliability, technique, etc).   A Plus-Sized Model: If your body is full and curvaceous, you may be able to be a plus size model.  A Runway Model: Most women on the catwalk are at least 5'8 and commonly small-breasted. Men are mostly between 5'11 and 6'2.  A Print Model: Most editorial female models are at least 5'7, but a beautiful face with great personality are the most important features for print models.  An Underwear Model: For women, this requires large breasts but small hips. For men, this requires broad shoulders but slim waists.  An Alternative Model:...


Giữ cơ thể sạch sẽ. Mặc quần áo tôn lên vẻ đẹp của mình. Chăm sóc tóc tai cẩn thận. Bắt tay chặt. Tránh mọi hành động thô lỗ nơi công cộng.

Given the above summary, write a detailed text in English for it.

A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...


Giữ cơ thể sạch sẽ. Ăn mặc tươm tất. Tạo mùi hương quyến rũ. Giữ gìn vóc dáng.

Given the above summary, write a detailed text in English for it.

Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care what brand of clothing you wear. Just make sure you're dressed such that she wouldn't be embarrassed to be seen with you. Just like you love a woman who smells like a perfect princess fresh out of fairy land, women love it when men smell amazing too. You can do this by first keeping your body clean, and then adding a nice scent. This can be as simple as getting a really nice smelling deodorant. If you want to go a bit further, you can try cologne, aftershave or body sprays. Just make sure that the smell is subtle and that you put it on correctly. She doesn't want you to smell like you bathed in Axe. Women like men who keep themselves fit and well. Don't feel like you have to look like Arnold Schwarzenegger, because she won't care so much whether you have a six-pack or not...just get yourself to a point where you're healthy and comfortable...say, walking up a large hill. This will make you feel better in your own skin and help attract women.  It's not that they're vain or hung up on societal ideas about weight, it's more than not exercising shows that you don't really care about yourself enough to keep your body healthy (even if that's not true). If you've both got a couple of extra pounds, you better be prepared to work on your own weight if you're going to ask her to work on hers.


Giữ gìn sức khỏe trong khi mang bầu. Kiểm soát cân nặng trong khi mang thai. Tuân thủ tháp dinh dưỡng khi mang bầu. Nghỉ ngơi giữa các cơn co thắt tử cung.

Given the above summary, write a detailed text in English for it.

Making sure your body is in top physical condition before labor begins can reduce the likelihood of a prolonged labor. Preparing your body for what's to come can make labor easier and quicker when your baby arrives. Walk or swim regularly, and incorporate a few specialized exercises.  Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth. You can do kegels virtually anywhere. Simply contract the muscles around your vagina, as you would when holding in urine, then hold for four seconds and release. Repeat this 10 times. Three or four sets, done about three times a day, is ideal.  The pelvic tilt, also known as the angry cat, can strengthen abdominal muscles and reduce back pain during pregnancy. Get on your hands and knees, keeping your arms straight without locking your elbows. Tighten your abdominal muscles when breathing in and move your buttocks below your back. Relax your back when you breathe out and repeat at your own pace. Move in time to the rhythm of your breath.  Squatting helps open your pelvis, important for labor. Stand with a chair facing your back and, using the chair for support, contract abdominal muscles, lift your chest, and relax your shoulders. Lower your tailbone to the floor, as if you were going to sit down on the chair, and then rise again to the standing position. Making sure your body is healthy before delivery is vital to a smooth labor. Nutrition is just as important as exercise. Each woman's body is different, so there's no one-size-fits-all guideline to how much weight you should gain.  The adage that you're eating for two is false as your caloric intake does not double. However, you should increase the amount of calories you're eating as your pregnancy progresses. In general, a woman with a BMI between 18.5 and 25.9 should gain between 25 to 35 pounds during pregnancy. A woman with a BMI higher than this should only gain 15 to 25 pounds. Discuss how much...


Giữ gìn sức khỏe. Uống nhiều nước. Tránh đồ ngọt và các loại thực phẩm có dầu mỡ. Uống cà phê. Nghỉ ngơi nhiều.

Given the above summary, write a detailed text in English for it.

. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability.  You should eat plenty of animal products like chicken, lean beef, eggs and dairy products such as milk and yogurt. These foods contain high-levels of protein, which is an essential energy source for runners, as well as lots of iron and zinc, which support the production of red blood cells and protect the immune system. Calcium from the dairy products also promotes strong bones. You should eat whole-grain cereals with added protein for breakfast. These will set you up for the day and help you feel fuller for longer. The healthy carbohydrates will also give you energy, making whole-grain cereal bars a great choice for an energy-boost before, during and after a run. Small portions of whole-grain rice and pasta (rather than their white counterparts, which are void of nutrients) are also a good mealtime accompaniment to lean meat and veggies, making dinnertime healthy, tasty and satisfying - a much sought-after combination!  Try to get five portions of fruit and veg a day. Fruit and vegetables are packed with vitamins, nutrients and good carbohydrates, which help keep you full throughout the day, without piling on the calories. Don't peel the fruit and veg, however, as the skins are the most nutritious part! You should also try to vary the colors of the fruit and veg you eat, as the vibrant colors of different fruits and vegetables actually result from the various, healthful, antioxidant pigments they contain. For example, tomatoes get their color from lycopene, while sweet potatoes contain the beta-carotene that makes them orange! ....


Giữ gìn vệ sinh bàn tay và móng tay. Dành thời gian chải tóc và tạo kiểu. Chăm sóc da Tắm rửa. Ăn uống lành mạnh Ngủ đủ giấc. Tập luyện thường xuyên.

Given the above summary, write a detailed text in English for it.

Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.


Giữ gìn vệ sinh cá nhân. Tìm kiếm và theo đuổi một sở thích nào đó. Thể hiện phong thái tự tin để thu hút sự chú ý của nàng. Lịch sự và nhã nhặn với người khác để cô ấy hiểu hơn về cách hành xử của bạn. Mỉm cười khi bạn gặp cô ấy để trông dễ gần hơn. Chủ động làm quen với nàng khi bạn cảm thấy thoải mái.

Given the above summary, write a detailed text in English for it.

If you look clean and hygienic, then you’ll seem more approachable to the girl you’re interested in. Take a shower or bath every day and use body soap and shampoo so you don’t have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best.  Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don’t appear dirty or messy. Don’t overuse body sprays or colognes since the scents could become overwhelming. Spend time developing your own personal interests so you can seem more intriguing to the girl you like. Look for hobbies that you enjoy doing, such as sports, board games, listening to music or drawing, so you can find out what you like doing in your spare time. Try new things to stay interesting and make the girl more curious about you.  If you’re still in school, look for clubs with other students so you can get together and share your hobby with others. Don’t stick with a hobby if you don’t like it just because someone you like is also interested in it. Be genuine with what you enjoy. Avoid comparing yourself to others since it can make you appear less confident in yourself. Recognize what you’re talented in and what you like about yourself so you can feel comfortable in your own skin. Practice being confident by doing activities that you’re a little uncomfortable with, such as talking to a stranger or taking up another hobby that you’ve wanted to try for a while. As you gain confidence, the girl you want to like you may notice and could be more interested in talking to you. Stand with good posture and maintain eye contact to seem more confident while you’re interacting with others. Don’t be rude to other people and stay respectful to others so you don’t come across as mean-spirited. Listen to others intently as they talk and have meaningful conversations with them so they can see you genuinely care. Say “please” and “thank you” when you’re asking...


Giữ gìn vệ sinh sạch sẽ để ngăn ngừa nấm phát triển. Tránh dùng chung đồ dùng cá nhân. Luôn giặt sạch quần áo và nội y. Dọn dẹp nhà sạch sẽ. Hiểu biết các yếu tố khác gây phát ban do nấm.

Given the above summary, write a detailed text in English for it.

Hygiene plays an important role in fungal growth. Chances are, if you don’t normally clean the areas of your body that are usually warm and moist, you will grow fungus easily. Ensure that you regularly clean and dry all parts of your body.  You should make sure that all parts of your body are cool, dry, and moisture-free. Keep affected areas dry and clean, especially in areas where there are skin folds. Always dry your feet after washing them. Always cut and trim your nails. Sharing these items, such as towels, toothbrushes, socks, and underwear, can bring you into contact with fungus. In order to be certain that you don't pick up an infection from anyone, try to avoid sharing items that come in regular contact with the body. Use slippers when walking in saunas and communal shower facilities to avoid stepping on fungus. Regularly washing clothes, especially undergarments, will remove fungus from the garments. Additionally, keeping garments clean and free of sweat will prevent the creation of an environment suitable for fungal development. Change your socks every day. Wear socks made of cotton, which is a more breathable material that will help keep your feet dry. This is especially important for rooms like the bedroom or bathroom, where you might spend a lot of time with exposed skin. Use disinfectants in the bathroom, and try to keep sinks, tubs, and showers dry when not in use. For the bedroom, wash bed sheets and covers regularly. If you are overweight, diabetic, incontinent, or sweat heavily, you will be at greater risk for contracting a fungal rash. Certain lifestyle changes may also increase the risk of fungal rash. People who are taking high-dose or long-term antibiotics, have started using new skin care products, or have lost their mobility could contract a fungus as a result of these conditions.


Giữ im lặng cho đến khi được chỉ định. Đứng dậy khi đến lượt phát biểu. Phát biểu trước quan tòa một cách phù hợp. Trả lời câu hỏi rõ ràng và cẩn thận. Phát biểu với giọng điệu kính trọng, sử dụng ngôn ngữ lịch sự, và lưu ý ngôn ngữ cơ thể. Giữ bình tĩnh và kiểm soát trong phiên điều trần.

Given the above summary, write a detailed text in English for it.

It is poor courtroom conduct to interrupt anyone who is speaking.  Judges will not put up with anyone who is interrupting them or other people in the courtroom. A judge can remove you from the courtroom if you are becoming a distraction. Interruptions in the court proceedings cause unnecessary confusion during a hearing. Keep in mind that your body language can also be a distraction to others so remain collected and still during the hearing. This is standard courtroom protocol.  You should always stand when addressing the judge or court, unless directed otherwise. You may be asked to sit in a witness stand during questioning. Speak loudly and clearly in a polite tone when talking to the judge. When you are done speaking, briefly thank the judge for her attention. The judge is a representative of the court and the law. He or she should be respected.  Some judges may have a special title they prefer to use. Ask the bailiff or court attendant before the hearing what the judge prefers to be called. When in doubt, address the judge as "Your Honor" until directed otherwise. Always answer each question truthfully and to the best of your ability. Lying on the stand is perjury and may result in legal charges if discovered.  There is no reason for you to rush to answer each question. It is alright to pause and think for a few seconds before answering. If you don't understand a question, ask for clarification. Answer questions in a clear, loud voice. Maintain eye contact with the judge or members of the court when they are speaking to you. This shows you are paying attention. Don't respond to a question unless you are ready. Some attorneys may try to pressure you into answering quickly, but don't answer a question unless you are sure you understand. Rapid questioning can lead to confusion and inaccuracy in court proceedings. You want to convey respect at all times.  Don't use too much non-verbal communication during questioning. Don't use gestures such as waving your hands or pointing during the proceedings. Don't...


Giữ khoảng cách với họ. Xóa thông tin liên hệ và tin nhắn của người ấy trong điện thoại. Xóa người ấy khỏi các trang mạng xã hội. Ngừng nói chuyện về người ấy và không cho phép bản thân nghĩ về họ. Yêu cầu bạn bè không nhắc về người ấy. Tránh những nơi mà người ấy và bạn bè của họ thường lui tới. Loại bỏ dấu vết hữu hình của họ. Cho phép mình buồn bã, nhưng không đánh mất lý trí. Bạn cần biết rằng:

Given the above summary, write a detailed text in English for it.

One of the most effective ways to help you get over your crush is by distancing yourself from them. Minimize any contact or the potential for contact so that you can get over them without having any lingering ties that could upset you or reinforce your feelings for them. Distancing yourself will be hard at first, but it’s ultimately for the better and will make the process of getting over them easier and faster. One way to assure that you won’t have any contact with your crush is to delete their contact information from your phone. Also consider erasing any text messages from them that you may have. Deleting this information will not only keep you from contacting them in a moment of weakness, but won’t be an ever-present reminder of them, either.  If you’re reluctant to delete their information entirely, consider writing it on a piece of paper that you won’t see every day and store it in a safe place. Email copies of their text messages and then archive them if you aren’t ready to completely delete them. Remember that even if you delete your contact, they may not delete you. If they contact you, you can either not respond or choose to send a brief, polite response. The large number of social media sites, such as Facebook and Instagram, means increased accessibility to people, even those with whom you don’t necessarily want to be in contact. By removing your crush’s presence from your social media accounts, you can further limit the amount of contact you have with them. If you’re concerned that you might hurt your crush or leave others questioning your motives by unfollowing or defriending them on social media sites, find a way to minimize what you see on these apps. For example, on Facebook you can simply unsubscribe from their posts, which will make sure that you don’t get status updates. It’s natural when you have a crush on someone to talk about them and to think about them a lot, but this will only reinforce your feelings. Consciously not mentioning them in conversations and actively shifting your...


Giữ khoảng cách với nguồn gốc của nỗi ám ảnh. Ngừng nuôi dưỡng. Làm bản thân mất tập trung khỏi suy nghĩ ám ảnh. Tập trung vào những thứ bạn lãng quên. Học cách sống trong hiện tại.Bạn có phải là người mơ mộng? Dùng Liệu pháp Nhận thức - Hành vi (CBT).

Given the above summary, write a detailed text in English for it.

When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.  Obsession with a person is a sign of an unhealthy relationship.  You should limit your contact with a person about whom you have developed an unhealthy obsession.  Spend time distracting yourself with other things, finding a way to move on to something else or something greater.  Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume.  Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourself—you...


Giữ khoảng cách với người kia. Lập ranh giới rõ ràng cho bản thân khi ở bên cạnh người đó. Đừng chấp nhận những cử chỉ lãng mạn hoặc quà tặng từ người đó.

Given the above summary, write a detailed text in English for it.

One way to avoid letting your feelings get the best of you is to maintain a safe distance from the person as much as possible. This may mean staying away from the person in social situations, such as gatherings with friends or coworkers. Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.  For example, you may try to avoid going to the same meetings or gatherings as the person, especially if you know they are going to be there. You may plan to just miss seeing the person so you do not have to be in close proximity to them. You may also avoid adding the person on social media so you are not tempted to look at their profile or their activity. This way, you cannot get sucked into looking at the person’s activity on sites like Facebook, Instagram, or Tumblr. If you do end up having to be around the person, you should set up clear boundaries so you do not let your emotions take over. Perhaps you avoid touching, hugging, or sitting close to the person when they are near you. You may stand at a fair distance from them with closed body language so you do not appear friendly or welcoming to the person. This can signal to them that you are not interested in them romantically. For example, you may maintain closed body language around the person by keeping your arms crossed over your chest and by avoiding eye contact with the person when you speak to them. The person may end up giving you gifts to show their affection for you or they may make kind gestures towards you. Avoid accepting or encouraging this behavior. Accepting gifts or kind gestures from the person can encourage them to pursue you, which you may not want if you are trying to avoid them. For example, you may politely say, “No thank you” and decline a gift they try to give you. Or you may say, “No, I can do it myself” or “No, I’ll take care of it” if they try to do something nice for you.


Giữ khoảng cách. Sắp xếp không gian sống của bạn. Loại bỏ tác nhân kích thích ký ức đau buồn. Bước ra ngoài xã hội và thực hiện một điều gì đó. Cẩn thận trước các mối quan hệ thay thế sau khi chia tay. Chăm sóc bản thân.

Given the above summary, write a detailed text in English for it.

Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.  This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.  If he/she tries to convince you to see him/her, ask yourself honestly what the point would be.  If you're reliving the past by seeing him/her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place.  Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you...


Giữ khoảng cách. Tìm hiểu xem người ấy có còn độc thân không. Cân nhắc lý do vì sao bạn muốn người ấy quay về bên bạn. Quyết định xem mối quan hệ này có lành mạnh và đáng để cứu vãn không. Liệt kê danh sách ưu và khuyết điểm nếu bạn không chắc chắn.

Given the above summary, write a detailed text in English for it.

While you are deciding whether or not you want to get back together with your ex, you should not be in contact with them. It is important to have no contact with your ex to deal with your emotions, process the breakup, and prepare to move on. Even if you decide that you want to get back together, you will still need time to yourself and so will your ex. Before you try to determine if getting back together with your ex is the right decision, you may want to find out if your ex is even available. If it has been a while since the two of you broke up, then your ex may be seeing someone else. In this case, you may be better off pursuing relationships with other people instead. Don’t try to reunite with your ex if they are seeing someone else. Just pursue your own interests, see other people, and be patient. While the relationship may have been great, sometimes it really is better to let a relationship or former partner go. Before you start trying to get your ex back, consider your reasons for wanting to do so.  Some good reasons to get back together include: your timing was off the first time you were together, you needed more time to get over a previous relationship, or you have developed a new appreciation for what your ex provided for you.  Some bad reasons to try to get back with your ex include: you're scared of being alone (of course you're lonely after a relationship goes south, but that doesn't mean you should plunge right back into that relationship); you miss the familiar (again, there's no issue with this feeling, but it doesn't mean you should get back together); you're jealous of their new relationship (again, a totally allowable feeling, but not a good basis for a fresh relationship attempt). You should enlist a trusted friend, family member, or therapist, to consider why you want to get back with your ex. They will help you tease out some less-than-stellar reasons and maybe help you move on. In addition to considering your reasons for wanting to reunite with your ex, you should also consider the...


Giữ khu vực bó bột trên cao, sạch sẽ và khô ráo. Không dùng ngón tay hoặc tay cho tới ngày tái khám. Bắt đầu cử động ngón tay khi đã tháo bột. Gặp bác sĩ trị liệu nếu vết thương quá nặng.

Given the above summary, write a detailed text in English for it.

This will prevent any infection, especially if you have open wounds or cuts on your finger. Keeping your finger elevated will also help to keep your finger in position and let it heal properly. Use your non-injured hand for daily things like eating, bathing, and picking up objects. It's important you give your finger time to heal without any movement or disturbance of the splint.  Your follow-up appointment with a doctor or hand specialist should be one week after your initial treatment. At the follow-up appointment, the physician will check that the bone fragments are still aligned and healing properly.  For most fractures, your finger will take up to six weeks of rest before you can return to sporting activity or work. As soon as your doctor confirms your finger has healed and it is out of the splint, it's important to move it around. If you keep it splinted for too long, or immobile after it is out of the splint, the joint will stiffen and your finger will become harder to move and use. The physiotherapist can give you advice on how to regain normal movement in your finger. She may also give you gentle hand exercises you can do to keep your finger moving and to ensure it regains its mobility.


Giữ khói thuốc lá trong miệng của bạn trong giây lát.

Given the above summary, write a detailed text in English for it.

This will let it cool down, which will help keep your throat from becoming irritated. It will also alter the flavor of the smoke, which is objectionable to some. This you will decide with experience.


Giữ liên lạc thường xuyên. Đưa người bệnh đi dạo. Hòa mình vào thiên nhiên. Cùng nhau tận hưởng ánh nắng mặt trời. Khuyến khích người đó theo đuổi những điều mới mẻ. Ghi nhận những tiến bộ của người bệnh. Cải thiện cuộc sống hàng ngày của người bệnh.

Given the above summary, write a detailed text in English for it.

Call your loved one, write him an encouraging card or letter, or visit him at home. This will show that you will stick by him no matter what. There are many different ways to stay in contact with the person you care about.  Make a point of seeing your loved one as often as you can without overwhelming him. If you're working, email him to check in. If you can't call every day, communicate through texting as often as you can. Your loved one may feel better, even just a little bit, if he spends some time out of the house. It can be monumentally difficult for a person suffering from depression to get outside in the first place. Offer to do something that your loved one might enjoy in the fresh air. You don't have to train for a marathon together. Just try going for 20-minute walk with your loved one. He may feel a little better after engaging in some physical activity outdoors. Some studies have shown that connecting with nature can reduce stress and elevate mood.  According to research, walking in green areas can help a person’s mind get in a meditative state, contributing to further relaxation and improved mood. Getting some sunshine will elevate a person’s vitamin D levels, which can contribute to improved mood. Even just sitting on a bench and soaking in some sunlight for a few minutes can be helpful. Your friend may get distracted, even momentarily, from his depression if he has something to engage in and look forward to. While you shouldn't force your friend to take up skydiving or learn the entirety of the Japanese language, encouraging your loved one to have some interests can help shift the focus away from his depression.  Find some uplifting literature for your friend to read. You can read together in a park, or discuss the book. Bring over a movie by your favorite director. Your friend can fall in love with a new range of movies, and you can keep your friend company while you watch. Suggest that your friend try to express his artistic side. Drawing, painting, or writing poetry can help your friend...


Giữ lại mảnh vỡ nếu bạn tìm được. Súc miệng bằng nước muối. Thuốc giảm đau không kê toa có thể giúp bạn đỡ đau. Dùng sáp nha khoa để che phủ gờ răng sắc nhọn. Trước khi đến nha sĩ, bạn nên cẩn thận khi ăn.

Given the above summary, write a detailed text in English for it.

Sometimes the dentist is able to reattach the portion of tooth that broke off, so you should save it if you can. Take the shard and put it in a container with milk or saliva to keep it from rotting. Then bring it with you when you visit the dentist. You should never try to reattach the portion of tooth yourself. Not only will this not work without proper equipment, but you'll cause severe pain for yourself if you poke an exposed nerve. Your mouth is full of bacteria, and any injuries can get infected easily. To help stave off infection, rinse your mouth with a salt water solution when you know you've broken a tooth.  Mix 1 tsp of salt into 1 cup of warm water. Swish the mixture around your mouth for 30 to 60 seconds.Concentrate on the injured area. Be sure not to swallow any of the mixture. Repeat this rinse after meals. If you've damaged your tooth badly, the pain can be severe. You can treat it with OTC pain relievers until you go to the dentist and get it fixed. Ibuprofen products like Motrin and Advil are usually preferred over acetaminophen because ibuprofen also reduces swelling in addition to treating pain. But if ibuprofen isn't available, take an acetaminophen product like Tylenol. Sometimes a chip in the tooth will produce a jagged edge that could cut your tongue or gums. To prevent damage to your mouth, cover the edge with dental wax. You an purchase this in the oral care aisle of most pharmacies. Alternatively, you could also cover the edge with a piece of sugar-free chewing gum. It's possible that you won't be able to see your dentist for several days after you crack your tooth. In this case, you'll have to eat before your appointment. Take the following measures to reduce pain and prevent further damage when eating.  Stick with soft foods. The cracked tooth is weakened and susceptible to further damage. Hard foods could make the crack worse and cause pain. Opt for soft foods like pudding, soup, and oatmeal until your doctor performs the necessary work. Don't eat anything especially hot or cold....


Giữ lại số ngọc ban đầu. Không mua tài nguyên bằng ngọc. Không tua nhanh thời gian bằng ngọc. Trước hết hãy dành toàn bộ số ngọc vào các Builder's Hut.

Given the above summary, write a detailed text in English for it.

When you start out on Clash of Clans, you're awarded 500 Gems. You're forced to spend 250 of them during the tutorial, leaving you with 250. Do not, under any circumstances, use these to speed up the build times of your village. Just wait out the timers, as you'll want these Gems later.  It is not possible to skip the tutorial and save the 250 Gems, but you spend them on a Builder's Hut which is essential to the game, so you're not really losing anything. The tutorial will suggest that you spend Gems to speed up production. This is the developer's way of trying to get you to spend more real money on the game. Ignore these suggestions so that you can save the Gems instead. Clash of Clans allows you to buy other in-game resources with your Gems. Don't do this. While it can save you some time, you can earn all of these resources through playing the game. You'll be constantly reminded that you can speed up timers by spending Gems. This may be important during super-competitive play, but for most people it's just a Gem sink. If you're out of things to do and are tempted to spend Gems on a timer, just consider playing a different game for a while. Builder's Huts are the most useful buildings you can purchase because they give you more builder units. This allows you to construct other buildings much quicker. Your primary focus for your Gems should be obtaining these Builder's Huts. Once you have all five Builder's Huts, you can start spending Gems on other things.


Giữ lấy một trong hai tai chó. Nhẹ nhàng xoa tai chó giữa các ngón tay. Quan sát cử động của chó do ngứa. Lưu ý rằng phép kiểm tra phản xạ bàn đạp đối với loa tai không đưa ra một chẩn đoán dứt khoát về bệnh ghẻ do Sarcoptic.

Given the above summary, write a detailed text in English for it.

If your dog appears to be itching itself more than normal but you're unsure whether it has sarcoptic mange, this simple test can help. To start, take one of your dog's ears gently in your hand. Hold the loose, floppy part of the ear between your thumb and index finger. If you're worried about the possibility of getting bitten by your dog's mange-causing mites, you may want to wear disposable gloves for this test. Use your thumb and index finger to rub the dog's ear from both sides. Use slow, steady movements and don't squeeze too tightly. While you do this, keep your eyes on the dog's hind leg on the same side as the ear you're rubbing. You're looking for a movement in the dog's hind leg like it's trying to reach up to scratch its ear. If you see this, your dog may have sarcoptic mange. In this case, you should wash your hands and take the dog to a veterinarian at your earliest convenience. This test (called the pinnal-pedal reflex test) works because, in the vast majority of sarcoptic mange cases, mites are present in and around the dog's ears. When you rub the dog's ear, it feels the irritating itching sensation caused by the mites and tries to scratch itself. While the test does confirm your dog is itchy and sensitized, it does not confirm the cause. Sarcoptic mange can be very difficult to definitively diagnose. The pinnal-pedal test may lead to a presumptive diagnosis of scabies, in which case treatment should begin as soon as possible. If your dog responds to the therapy promptly, that is considered confirmation of the diagnosis.


Giữ lời hứa. Trở thành chỗ dựa vững chắc. Xin lỗi khi bạn mắc sai lầm. Cho phép bản thân được thành thật và bộc lộ cảm xúc. Không đồng tình với quan điểm của bạn bè một cách đầy tôn trọng. Không lợi dụng người khác. Trung thành. Tôn trọng.

Given the above summary, write a detailed text in English for it.

Don't ever make a promise that you can't keep–or at least don't make a habit of it. If you say you'll hang out with a friend and a legitimate conflict arises, explain the situation. If you just cannot go, give your friend a gift and tell him or her sorry. Nobody's perfect, and it's okay if you have to break a promise once in a blue moon, but don't make it a regular thing. If this is recurring over time, then you will probably be seen as untrustworthy. If you promised a friend something important, keep your promise and don't risk the loss of a friend. When you make a serious promise, look at your friend in the eyes and speak slowly to show that you mean it instead of just saying it because you think that you should. Do not break any such promise, as that will hurt your friend. It might even break your friendship! Being dependable is one of the most important aspects of being a good friend. Your friend will need you for support, especially in hard times. Nobody wants to be friends with someone who actually isn't interested in them. It's hard to rely on a person who doesn't behave in a consistent and trustworthy way. We all know well-intentioned but flaky people who say, "Okay, I will..." but never follow through. If that's you, know that you're eroding your friends' trust; eventually, they'll stop believing what you say.  If you're not sure you can do something, don't agree to do it and flake out later. Instead, be honest about the fact that you're not sure if you can make it. Your friends should always feel like they can count on you, even when the going gets tough. If you're only there for the fun times, you'll be no more than a fair-weather friend. If you want your friends to trust you, then you can't act like you're flawless. If you know you've made a mistake, own up to it instead of being in denial. Though your friends won't be happy that you made a mistake, they'll be very pleased that you're mature and grounded enough to admit it instead of just pretending that nothing is wrong, or worse -- blaming it on...


Giữ mèo cố định trên bàn. Cố định vị trí ngón tay. Ép nhẹ cho đến khi mèo mở miệng bằng cách tạo áp lực lên hàm dưới của mèo cho đến khi chúng mở miệng ra.

Given the above summary, write a detailed text in English for it.

If giving the cat medicine, hold the cat with your non-dominant hand while you pick up the medication with your dominant hand. If you have a helper, have them hold the wrapped cat for you.  If you don’t, slide your elbow and forearm of your non-dominant hand alongside the cat’s wrapped body until you are holding it between your arm and your chest while the wrapped cat is still on the table. Put your thumb on one side and your forefinger on the other side of your cat's mouth along the cheeks where the jaw hinges. You will be able to just barely be able to feel the teeth through the cheeks. Basically you are pushing your fingers between the upper and lower jaw while applying downward pressure. This pressure will be uncomfortable for the cat so it will open its mouth.


Giữ móng sạch sẽ. Thực hiện sơ cứu. Tìm sự chăm sóc y tế nếu máu không cầm hoặc không bớt đau. Không đụng vào móng. Uống thuốc giảm đau không kê toa. Cắt móng khi toàn bộ vết nứt khi đã mọc ra.

Given the above summary, write a detailed text in English for it.

Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. If the split extends down into the nail bed, or if it causes any bleeding, inflammation, or severe pain, apply first aid. Wrap the toe up in a layer of gauze and apply pressure to until all bleeding stops. Once the bleeding subsides, apply an antibiotic ointment like Neosporin to the affected area and cover it with a bandage. Severe splits should not be treated with the same tricks as minor cracks. Since these splits are more than cosmetic, you need to care for the damaged tissue as well as the split nail. If bleeding does not stop or worsens after several minutes of continued pressure, or if the area around your nail hurts enough that you cannot walk, seek medical attention immediately. There may be damage to the skin, bones, and/or nerves under the nail. Seek medical attention for a nail that is split into the bed of the nail if you are a diabetic or have neuropathy. It will be tempting to cut and prod your nail, or even pull it off. It’s best to leave the split alone, though, until it grows out past your nail bed. Keep a bandage on the area while the skin is still raw, and use an antibiotic cream every day. If it is catching on your socks, carpet, or other objects, have your doctor clip your nail to a comfortable length. If your toe continues to hurt, use an over-the-counter painkiller like aspirin or ibuprofen to help manage any pain and inflammation. Follow the dosage recommendations provided on the package, and make sure to consult your doctor before starting a new pain management routine.  Don’t give aspirin to children or teens. Use acetaminophen or ibuprofen...