Giao thiệp lại với mèo. Dùng ám hiệu giao tiếp không lời. Truyền tải mệnh lệnh cho mèo.

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Cats are always learning how to communicate with us. The more that you communicate with your cat, the faster he or she will learn.  Use a slightly raised tone of voice to indicate friendliness and a lowered tone of voice to indicate displeasure or aggression.  Using repetition will help your cat learn to anticipate consistent activities.  You may want to repeat a word such as sleep or bed each time you go to bed. Eventually, your cat will begin to associate the repetitive word sound with your actions and may even get to the bedroom before you. Cats can be trained to understand words, but they will instinctively understand nonverbal cues.  Creating a warm environment with clear expectations and few surprises can help strengthen your initial bond with a new cat.  If you blink slowly when making eye contact with your cat, she will usually respond by coming over to be stroked. This is seen as a very non-threatening gesture. Try not to stare directly into a cat’s eyes. It tells her that you're unfriendly or aggressive.  If your cat wants to go somewhere such as next to you on the couch, but he seems unsure, pat the space and use a soft, reassuring voice to invite him to join you. Be consistent in your intent and expression. A common blunder many pet owners make is to say "no" but pet the cat at the same time. This is very confusing to the cat. So for example, if you want your cat to go away, a firm "later" and a gentle push, without showing affection, will let the cat know that her presence is not desired at this time. Most cats will try two to three times to invade a person's space, often from different directions. When saying "Later", be patient. Never yell at or physically discipline a cat. This only frightens and angers the cat, and is counterproductive. Instead, to show displeasure, you can add a hard edge to your voice. The cat will pick up on that and sense unhappiness. Being consistent with the wording, tone, and other accompanying signals while giving your cat training commands will help both of you agree...


Giao tiếp bằng mắt và mở rộng vòng tay trước khi bắt đầu tiến lại. Mở rộng vòng tay và bước đến gần đối phương. Trượt tay của bạn bên dưới tay của anh ấy nếu đối phương cao hơn bạn. Vòng tay quanh lưng anh ấy. Tốt nhất bạn nên ôm trong 2-3 giây. Bước lùi lại, giao tiếp bằng mắt và mỉm cười.

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You don't have to be dating someone to give them a good, warm hug. However, with guys you aren't romantically involved with, you generally need to give him a little heads up. Make eye contact, smile, and open your arms up. Unless he firmly sticks his hand out for a shake or seems to shy away/avoid eye contact, just move into the hug. Be flexible -- if he doesn't seem to want a hug, don't hug him. If he does, or you're unsure, just be yourself and do whatever you want. Very few guys will complain about a casual hug. You'll end up close enough that you can comfortably get your arms around each other and touch chests. In general, your feet will be 6-8" away from each other, but don't worry about it too much. It is a casual hug, so just be casual about it. Unless you're pressing your entire body into his and pulling him in close, you're not going to send the wrong signal.  Open your arms as wide as you feel. You can feel free to open your arms wide if you want a big hug. If he doesn't seem like he wants a hug, you could give him a side hug. Move so you are side by side with him, and put your arm around his shoulder. This one-armed hug can get you out of many awkward moments if need be. Just make sure your head is going the opposite way of his head and you'll be fine. If you're the taller one, let him slide his arms under yours. This isn't a hard and fast rule, of course, but in general it is easier to slide into a hug if you don't have to reach down to get under someone's armpits. Once your arms are positioned in response to his, move them all the way around his body and gently but firmly embrace. Keep your body relaxed while you are putting your arms around his body. Your hands can be open and touch his back or shoulders, or you can clasp your own hands behind him.  Don't think about yourself too much while hugging. This can make you feel awkward. Instead, concentrate on the guy you are hugging and try to enjoy the moment. Just laugh if anything goes wrong or feels awkward. Hugs are not complex signals or mating...


Giao tiếp bằng mắt. Cười bằng mắt Bắt tay chặt. Sử dụng ngôn ngữ cơ thể một cách duyên dáng. Kiểm soát âm điệu trong giọng nói.

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Looking at people directly in the eyes gives you a certain hold over them. It projects confidence on your end while making the person you're speaking with feel that they are interesting enough to gaze upon. Keep eye contact throughout the conversation. No matter what you're talking about, holding the person's eyes will make you seem more charming. . Scientists have pinpointed more than 50 types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile - a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Also, if you look at someone and then smile, it will instantly charm them. Shaking a person's hand when you first meet them is a polite way to show the person they're someone you want to talk to. Use a firm grip, but don't hold on too tight - you don't want to hurt the person's hand. After one good shake, release the person's hand from your grip. In regions where shaking hands is not customary, use a different appropriate physical gesture to show you're interested in talking to someone. A kiss on both cheeks, a bow, or another physical gesture gets the conversation off to a good start. Face the person you're talking to so that it doesn't seem as though you're anxious to walk away as soon as the conversation is over. During the course of the conversation, it may be appropriate to use light touching to keep it moving. You can lightly touch the person's shoulder to emphasize a point, for example. At the end of the conversation, decide whether it's appropriate to give a quick hug or another handshake. Your voice should be gentle and peaceful, yet direct. Don't talk too fast as this makes you appear nervous, but if you talk too slow people could think you are unintelligent, you need to speak slow enough that your words are clear but not slow that it feels like the conversation is dragging on.  Articulate your words clearly and...


Giao tiếp bằng mắt. Cử xử như một quý ông xung quanh các cô gái. Đừng đối xử với phụ nữ như đồ vật hay nói về họ như họ là tầng lớp thấp hơn. Cư xử thoải mái khi ở cạnh các cô gái Cười thật lòng. Giúp đỡ ai đó Tặng cho cô ấy một lời khen thật lòng. Rủ cô ấy cùng tham gia các hoạt động của bạn. Tìm cách tiếp xúc cơ thể với cô gái mà bạn đang cố gắng thu hút sự chú ý.

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If you want a girl to notice you, start by noticing her first. Whether you are in class or at a bar,  eye contact is a key part of getting a girl’s attention. Glance at her, but when she sees you looking, look away. Repeat this and then hold eye contact for a moment and throw in a smile if you feel like its the right time to do so, then look away again. Doing this will arouse her interest, and will also hint to her that you are interested. If she is interested too, she will keep glancing at you to see if you’re still glancing at her. It's a cycle that will clue her in to the fact that you are interested.  If she doesn’t hold eye contact with you, or if she chooses not to glance back at you, she is either very shy, or not interested. You will have to use other methods listed in this article to determine which one it is. When you talk with girls, try as hard as possible to keep consistent eye contact with her. This tells her that you're really confident, and that you're paying really close attention to her. . Girls tend to have a different humor and perspective than guys, so being aware of and sensitive to these differences is important when it comes to getting (and keeping) a girl’s attention.  Do common things that are gentlemanly, like opening the door for a girl, letting her cut you in line, and saying "excuse me." Doing the small things is really easy, and girls pay attention to them much more than guys do. Don't make really sexual jokes or comments. Girls already think that guys are obsessed with sex, so don't make it worse by being obsessed with sex. Be mature and respectful about sexual matters, at least when you're around girls, and you'll definitely get a girl's attention. It sounds basic, but a lot of guys assume women may not notice, or care, when men treat them like they are lower than men. This is completely wrong, and it won't make you very many friends among females. Think before you speak negatively about girls as a whole. As a rule of thumb, pretend that your grandparents are in front of you...


Giao tiếp bằng mắt. Mỉm cười. Hãy vận dụng ngôn ngữ cơ thể phù hợp.

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Eye contact shows that you're engaged in the interaction. Eye contact is one way to connect with another human and show that the other person has your attention.  When you make eye contact, it shows that you are open and engaged.  If you're not comfortable looking straight into someone's eyes, stare at the point between the  eyebrows; she  won't notice the difference. If you’re in a group setting, make periodic eye contact with those around you. . It is important to keep a genuine, bright smile when you meet a new person. Be genuinely happy to meet someone new and to share a positive experience and it will help create a genuine smile. Including the upper part of your face in your smile creates a more genuine and less fabricated smile. Your body language should communicate that you are confident and at ease. Stand with your head high and your back straight, being careful not to slouch. Mirror the body language of people around you. Also mirror the pace of speech and tone of speech of those near you to build rapport.


Giao tiếp bằng sự quả quyết. Dùng ngôn ngữ cơ thể một cách quả quyết. Lên tiếng bảo vệ người khác. Giúp đỡ những phụ nữ khác trong văn phòng. Để ý tới hoàn cảnh khi đưa ra đề nghị của mình. Chấp nhận những lời khen. Chia sẻ trách nhiệm với người yêu.

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Women are often taught to be “nurturers,” and women who  communicate assertively may be seen as “shrill,” “angry” or “pushy.” However, learning to communicate your needs and ideas in an assertive way will help you feel stronger and more confident. Here are some ways to communicate assertively:  Use “I”-focused statements to convey your reactions and feelings. For example, “I don’t like it when you forget to take the trash out. It makes me feel as though you are not sharing the household responsibilities with me.” Give constructive criticism without judging. For example, “I feel frustrated when you rush me to get ready. It makes me feel anxious and it’s harder for me to enjoy our time out. I would like you to stay out of our room while I get ready.” Use co-operative phrases, such as “What are your thoughts on this?” or “What would you do?” Make clear statements of wants and needs. For example, “I want to take a dance class” is clear, whereas “I kind of think it would be nice if we took a dance class” is unclear. Speak in a clear, calm voice. Don’t shout or murmur. Keep your tone relaxed and steady. Don’t use avoidance or distraction techniques such as sarcasm, fake humor, or self-deprecation. These will make it harder for others to know when you are being serious and when you’re “joking.” It can sometimes be hard to feel as though others take you seriously. While you cannot change others’ beliefs, and some people will remain stubbornly prejudiced against women, you can alter how you present yourself to communicate strength and confidence.  Claim your space. You don’t have to take more than you need, but women may subconsciously make themselves smaller by tucking their feet under their chairs, folding their hands in their laps, or crossing their legs or ankles. Studies have shown that these timid body postures can actually make you feel more anxious and unconfident. Claim your space by planting your feet firmly on the floor while sitting. Stand with your feet shoulder width apart. Lean back in your chair or use...


Giao tiếp một cách phù hợp và tự tin. Giáo dục bản thân. Sử dụng ngôn ngữ cơ thể. Ăn mặc phù hợp.

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While all the above steps can fit into anyone's life, one of the key factors in success with being taken seriously by men, is being intelligent and well spoken. How you speak goes with how you carry yourself (self-respect and confidence). Appropriate grammar and tone, as well as how frequently you speak can make or break success in the workplace, among new acquaintances and in recreational activities. Although all women have different sounding voices (high, low, soft, etc.), it is important to remember that you may be judged by your pitch, how much emphasis you put on words, and your laugh.  Record yourself to alter how you present yourself to other people. For example, if you let your voice trail off at the end of a sentence, this implies that you are not confident and you could be setting yourself back in terms of getting an important message across.  Speak in terms of specific outcomes and results.  Be assertive. Say what you think and feel in a respectful way. Be firm but polite. Ask for what you want. Say no when you need to. Be warm, welcoming, and friendly to others. Respect the opinions of others and be willing to compromise. Examples of assertive speech include, “That’s a good idea, and how about if we did this too…” or “I can see that, but I’d really like ____." A woman who is well informed on various topics will have a better chance of being taken seriously by men (and other women).  There are many ways to be "intelligent" but for the most part-pursuing higher education is usually a good place to start. Watching educational programs, reading books, and keeping up on the latest news are easy and usually low-cost ways to increase your knowledge. Watching movies, playing video games, and being familiar with sports teams will also make you more diverse in conversations. It is important to pay attention to your body language in addition to your speaking. If you walk around with your head hung low, people may expect that you are negative and unmotivated. On the other hand, how you carry yourself can show...


Giao tiếp một cách quyết đoán Đưa ra quyết định với thái độ quyết đoán. Làm việc chăm chỉ. Không nên bỏ cuộc một cách dễ dàng.

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. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal.” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team. When you need to make a decision, don’t waffle over the options. Be decisive and firm, and stand by your decision.  This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much. Channel any nervous energy you’ve got into something productive. Shift your focus onto working hard. Confident people are not afraid to look towards improvement, because what they do does not affect their own self-opinion. They know that they are always going to do their best in any given situation, so they will act confident even if...


Giao tiếp nhiều hơn. Nuôi thú cưng. Giúp đỡ người khác.

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Life can start to feel drab if you wake up each morning, go to your job, and return at the end of the day for a long night of Netflix.  Break up your routine by grabbing lunch with an old friend. Make plans to take your kids or nieces/nephews on an adventure over the weekend. Go to a party. Just spend more time with people that make you smile. Even if you are an introvert, engaging in a few select social activities with people who lift you up can be invigorating. Just be sure not to overdo it and schedule too many social events in a short period of time, or spend time around people who make you overwhelmed or anxious. Adopting an animal is probably the easiest way of all to bring joy to your life with very little effort (minus regular health care, grooming and food). Studies show that people with pets in their homes enjoy a variety of benefits compared to those who have no furry friends. Having a dog or cat can lower the risk of heart disease, reduce stress, relieve depression, comfort you during sad times, and force you to be a bit more active. Your life may feel drab when you focus too much of your attention inwardly. Take a break from all the introspection and focus your attention on others. This can completely transform your life and improve your outlook.  Simply ask your loved ones or friends if there is anything you can do to make their day easier. Your friend may ask you to pick up the dry-cleaning or babysit the kids for a much-needed date night. Whatever the request is, you'll feel great about extending a helping hand. Volunteer in your community. Tutor kids in a subject you excel in. Read to the elderly in a nursing home. Sign up to build a home with Habitat for Humanity. It  could lengthen your life span. Research shows people who volunteered as little as 100 hours a year were 28% less likely to die than those who did not offer their services.


Giao tiếp qua ánh mắt. Sử dụng mạng xã hội để nói chuyện với cô gái mà bạn yêu mến. Khen cô gái mà bạn yêu mến trong cuộc trò chuyện với cô ấy. Nói chuyện với cô ấy vào giờ ăn trưa sau buổi học. Tìm hiểu cô gái mà bạn thích. Tránh liên tục nói về bản thân bạn.

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Interact with the girl you have a crush on.   Say "hello" when you see her at school and at extracurricular activities. If you never talked to the girl before, just find the courage to simply even smile at her, and maybe later say hello, that will make it pretty clear to her. If you never acknowledge the girl you like, she will never know you have a crush on her. Don't be too shy when you try to talk to her. Confidence is a very attractive quality. Don't stare at her for too long. This will make a lot of girls uneasy and wonder what's wrong with them. When you introduce yourself, keep your body language open and vibrant. Don't slouch, look away or mumble. Keep your initial conversations very casual. Ask her how she is, what she is doing etc. Chances are she spends some time on Facebook or Twitter. Initiate an online or text conversation by saying:  "Hey, how are you?" "What are you up to?" Comment on the photos on her page. If she has a pet, ask her about it. If you see her playing a sport, this is something you can try to drum up a conversation about. Girls like to hear nice things about themselves.  Give her friendly compliments. Don't always comment on her looks. Girls don't want to get attention for their appearance alone. If she is good at something, tell her! To compliment a girl you could always say "I noticed you are a great dancer." or "I like what you said in history class today. I never thought of things in that way." If she is an athlete, compliment her on her last game: "Hey, you were awesome at last weekends soccer game". Don't be afraid to share things about yourself so she can get to know you.  Ask questions about her family, her interests, or her classes at school. During the conversation, make eye contact and affirm that you are listening. Say things like "I think that's great" or "That's really cool. I'd like to know more about that." Become involved in some of the same activities.  Showing an interest in things she likes will allow you to spend more time with your crush. Taking an interest...


Giao tiếp qua ánh mắt. Thu hút cô ấy bằng điệu bộ vui nhộn. Mỉm cười.

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Making eye contact is a great way to show you're interested in a girl and to judge her interest.  Whenever you feel it's appropriate, try meeting her gaze for a moment.  However, don't stare too long as this may make her uncomfortable.  Try to meet her eyes for as long as you feel is appropriate to get her attention.  Remember to wear a friendly look on your face, offering a smile. Try not to glance away quickly as this might make you seem un-confident or nervous. If you've caught her gaze for a few moments, you might want to make a playful gesture.  This can be something simple such as making a silly face or sticking your tongue out.  Playing around like this can demonstrate your confidence and interest to her. It's important that you feel and represent yourself as being friendly, open, and approachable.  You want to convey that you are confident, comfortable, and have a kind personality.  Use your smile to break the ice and make a good impression on the girl that you like.  Don't force your smile.  Let your genuine happiness show through. Don't put on a big grin or smile too long.  This can cause you too look disingenuous or strange.


Giao tiếp rõ với người bạn đời của bạn. Hỏi thăm về nhu cầu của người bạn yêu. Thường xuyên gọi điện và/hoặc nhắn tin cho người ấy. Lên kế hoạch cùng nhau thực hiện hoạt động mà cả hai đều thích mà không tập trung vào sự phản bội. Bày tỏ thái độ biết ơn đối với người bạn đời của bạn. Chấp nhận rằng có thể sẽ phải tốn một khoảng thời gian để hàn gắn.

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Poor communication likely contributed to the betrayal; one or both of you was not being open and honest. To ensure this is remedied, identify barriers to effective communication and ways to overcome them. This will show your partner you are committed to avoiding future betrayal.  If you or your partner is uncomfortable discussing emotions, agree to write letters to each other about emotional subjects. If you and your partner do not communicate frequently enough, schedule weekly dates to discuss your relationship. If you are struggling to identify why you and your partner are not communicating effectively, consider enlisting the help of a couples counselor. A counselor will be able to help you identify and solve communication problems. You may be at a loss as to how to earn your partner's trust again. Ask your partner what you can do to help them move toward trust. This may mean communicating more regularly, spending more time together, going to counseling, being patient, or something else. Ask your partner to guide your behavior in order to build trust. For example, "What can I do to help you feel more secure in our relationship, and prove my faithfulness from now on?" Contact throughout the day will demonstrate you are thinking about your partner. This will help ease concerns that you are acting without regard for him or her. Your partner is more likely to trust you if they feel connected to you. A good way to maintain contact without being needy is to text funny photos or brief descriptions of funny interactions you have with others. Once you have apologized and made a plan to behave differently, try not to dwell on the hurtful event(s). Refocus attention on the present by engaging in fun activities together. If you are spending more time with your partner, they will worry less about what you are doing when you are apart.  Find a hobby you and your partner can enjoy together. This will increase the amount of time you spend together and can strengthen your bond. Show them how much you appreciate them, and...


Giao tiếp thật sự là vấn đề luôn làm bạn phải trăn trở và bất ngờ. Đừng luôn chửi thề nhưng cũng không khép nép.

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Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.


Giao tiếp với mọi người. Vây quanh bản thân bằng những người tích cực và ủng hộ. Tìm kiếm sự giúp đỡ từ bạn bè. Tạo nguồn cảm hứng và giúp đỡ người khác. Tìm đến chuyên viên tư vấn.

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. Lack of social contact can lead to lack of well-being. Don't concentrate too much on yourself; Get interested in others.  Balance your personal and social identity. You can do this by being genuine and honest. Be yourself and don’t put on a false identity. Celebrate your accomplishments with others. This can create a shared sense of happiness. Celebrate accomplishments such as: jobs, promotions, test scores, new homes, engagements, marriages, etc. Getting support is an important component of being happy with who you are. We need people around us to build us up and believe in us. If you are around negative people who put you down or treat you poorly, you may need to decide if these relationships or worth continuing. Good friends will help you achieve your goals, whatever they may be. Good friends will tell you the truth, and you can work together on ways to make you feel better about yourself.  Talk with your friend about what aspects you are unhappy about. If you find it difficult to talk with friends, ask them if they ever feel inferior or unhappy with themselves sometimes, and you may be surprised. Be inspiring for someone else; this can be a virtuous quality that can increase your positive identity.  If you radiate positivity and happiness to others, you may internalize this positivity. When you find yourself fishing for compliments, turn it around!  When you notice how pretty someone's hair looks today, or how cute her shirt is, tell her! This may not only make her feel good about herself, but also may help you feel happier. If you feel unhappy with who you are and cannot seem to move passed it, you could benefit from professional help. Psychologists and therapists can often help you set specific goals; they have a variety of psychological interventions to use that may help you work toward self-love and happiness.  Contact your medical insurance provider for a list of approved therapists. If you do not have medical insurance you can contact your local government or social services agency for low-cost...


Giao tiếp với nha sĩ. Viết kịch bản về phương pháp nha khoa khiến bạn sợ hãi. Suy nghĩ về dịch vụ nha khoa bằng từ ngữ đơn giản. Sử dụng kỹ thuật thư giãn. Gây xao nhãng cho bản thân bằng nhiều loại phương tiện truyền thông khác nhau. Đi khám răng cùng bạn bè hoặc người thân. Phòng ngừa vấn đề răng miệng nghiêm trọng bằng cách đi khám răng thường xuyên hơn. Tự thưởng cho bản thân sau buổi khám răng tích cực.

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The foundation of any good doctor-patient relationship is effective communication. Talking to your dentist before, during, and after procedures can help minimize your fears.  Speak with your dentist before the procedure about any fears or concerns you have. You may also want her to explain the procedure to you before it begins.  Ask your dentist to keep you informed as she is doing the procedure. Remember that you have the right to know what is happening. Tackling a fear can cause any person to lose confidence and avoid a situation. Employing the behavioral tactic of scripting before your appointment can help you engage with otherwise scary situations and minimize your fear of the dentist. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of an upcoming teeth cleaning, write notes and develop a plan that will allow you to have equal command of the appointment. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you fear a dentist’s visit or a specific procedure, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  If you are afraid about having your teeth cleaned, you can reframe it as, “This is a quick procedure that’s just like brushing my teeth.”  Working with smaller and more manageable units can help you overcome any fears. Relaxing can help you have a more pleasant experience at the dentist and may minimize your fears. From breathing exercises to medication, there are different relaxation techniques you can employ to manage your dental phobia.  Many dentists will suggest using nitrous oxide, sedation, or anti-anxiety medications such as alprazolam to help you relax during your visit.  Some dentists will give anti-anxiety medication before appointments if you suffer from severe nerves.  If you take any anti-anxiety...


Gieo hạt vào chậu đã chuẩn bị sẵn hoặc xuống đất. Bón phân và tưới nước khi cây nảy mầm.

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Get a 4-inch (10-cm) planting pot with drainage holes in the bottom or find a good spot in your yard to plant the seed. If planting directly into the ground, then dig a small hole and place the seed in the ground. If planting in a pot, fill the bottom with a thin layer of pebbles to increase drainage, and fill the pot the rest of the way with potting soil. Make a half-inch (1.3 cm) hole in the center of the soil with your finger. Place the seed into the hole and cover it with soil. After transplanting the seed to a pot, continue providing it with lots of direct sunlight every day. Newly sprouted seedlings will benefit from a mild fertilizer, such as compost tea. Add enough of the compost tea to moisten the soil. Repeat every two weeks. Water the soil thoroughly once a week, or if the soil starts to become dry.  If the soil dries out too often, the orange tree will not survive.  As the seedling develops into a tree, it will start getting bigger and grow leaves.


Gieo hạt. Đắp lớp phủ lên mặt đất. Tưới nước cho hạt. Xén thảm cỏ mới trồng.

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Set your seed spreader to the recommended rate and fill it with half of your seeds. To ensure the best coverage, make the first pass in one direction over the entire lawn. Then, fill the spreader up with the remaining seed and cross over the initial direction. Think of making a crisscross pattern over the area. You may choose to cover the entire area again with an empty spreader to ensure good seed to soil contact. Once you've seeded the entire area, add some peat moss to your soil to set the seeds and help them hold moisture. Using a cage roller, apply a thin layer of peat moss to your seeds.  This layer of mulch will help keep your seeds moist during germination. It may also protect them from birds and limit their movement in the event of heavy rain.  You can also spread your top-dressing by tossing it lightly over the seeded area with a shovel. Use a rake with the tines facing up to smooth down the top-dressing and ensure that the seeds are well covered and in contact with the soil. Perhaps the best way to water is with an oscillating sprinkler. If you have access to multiple sprinklers set them up in various parts of your yard to wet the entire area.  For best results, water your seeds 2-3 times a day for about 5-10 minutes for the first 8-10 days. During this period it is critical that your seeds stay moist. You don't want to over water the seeds, but you do want to encourage germination. Water in the morning to decrease the chances of evaporation.  Don't use a strong spray when watering a newly seeded lawn. You run the risk of drowning your seeds or washing them away.  When watering your lawn, be aware of any potential rainfall in your area. Take the amount of rain into consideration when watering and aim for about 1 inch (2.5 cm) of water a week.  If you live in an area prone to heavy rainfall, you could lose some seed. However, the rain must be heavy enough to move the soil before it can move the seed. When the grass reaches about 3 to 4 inches (7.6 to 10.2 cm) it's time to mow. Make sure the soil is...


Giày gót nhọn cao trên 5 cm sẽ mang lại vẻ gợi cảm tối đa cho đôi chân. Tối giản mọi thứ với giày cao gót đỏ. Lựa chọn an toàn với giày bít mũi đế thấp. Thử những sắc độ đỏ khác nhau.

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If you want a shoe that will leave a lasting impression for a date or big event, a red heel is the way to go. Be careful about what you pair this shoe with, however, since pairing it with too many notably sexy garments can push your look into the realm of trashiness. If you want to wear your red shoes to work or for a casual stroll down the block, a simple red pump is your best bet. Flats are simple enough to subdue wild red into submission. Heels can look classy, even if they are red. Closed-toe pumps are your best choice, and you can wear them with both casual and dressy outfits. If you feel uneasy about wearing a bright red shoe, start out by wearing a deeper shade, like burgundy. A deep shade of red is more subdued and a little less noticeable, which may make you feel more confident about your ability to pull it off.


Giám sát chu kỳ kinh nguyệt của bạn. Lưu ý đốm nhỏ xuất hiện trong chu kỳ kinh nguyệt. Lưu ý chu kỳ kinh nguyệt kéo dài và nhiều hơn bình thường. Liên lạc với bác sĩ trong trường hợp kinh nguyệt đột nhiên xảy ra không theo thời gian cố định. Lưu ý hiện tượng chảy máu âm đạo sau hoạt động bình thường. Lưu ý dịch tiết âm đạo bất thường. Trao đổi với bác sĩ về cảm giác đau sau khi quan hệ hoặc đau vùng xương chậu.

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If you are premenopausal or perimenopausal, use a calendar to keep track of when your menstrual period will come and how long it will last. If you are menopausal, know when your last period was. A major symptom of cervical cancer is abnormal vaginal bleeding. It is good to know what is normal for you and other women like you.  You will usually have regular menstrual cycles if you are premenopausal.  Each woman is different, but a normal cycle will be 28 days, plus or minus 7 days.  You will have irregular menstrual periods if you are peri-menopausal. This phase normally starts between the ages of 40 and 50. This transition occurs when your ovaries gradually begin to produce less estrogen. It can last anywhere from several months to 10 years before menopause is fully reached.  You will no longer have menstrual periods if you are menopausal. Your hormone levels have reached a point where you no longer ovulate or release eggs. You can no longer become pregnant.  You will not have menstrual periods if you have had a hysterectomy. You no longer have a uterus and you will no longer shed the lining of your uterus. You should not be bleeding.  If you still have ovaries that work, you are not menopausal. When you have spotting, there is much less bleeding and the blood may have a different color than your normal menstrual flow.  It is normal for a premenopausal woman to have an irregular cycle, occasionally.  Spotting could be seen. Many factors like illness, stress or strenuous exercise can interfere with your cycle. Seek medical attention if your menstrual period remains irregular for several months.  Spotting could be a normal part of your peri-menopausal phase. Be vigilant and look for other symptoms of cervical cancer. During every menstrual period, your flow can change in amount, color, and consistency. Call your doctor if this pattern changes significantly. Just remember that no amount of vaginal bleeding is normal if you are menopausal or if you have had a hysterectomy.  Do not assume your cervix has been...


Giám sát một cách chặt chẽ những dấu hiệu cho thấy chó sắp sinh. Chờ đợi những cơn co thắt tử cung. Giám sát quá trình sinh đẻ. Lưu ý đến mỗi đợt sinh. Giám sát từng chú cún ra đời.

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There will be several signs to help you anticipate when labor is imminent; watch for them so you can be prepared when your dog enters labor.  Her teats will appear enlarged when your dog is close to giving birth because her milk is coming in. This can happen within a few days or as labor begins, so watch closely. The vulva will start to get more relaxed a few days before labor. The dog’s temperature will also drop a degree or so about 24 hours before labor. Take her temperature every morning for the last week or two of pregnancy to get an idea of her normal temperature. To take her temperature, lubricate a rectal thermometer and insert it about half an inch. Leave the thermometer in for about three minutes to get an accurate reading. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a drop of a degree or more, it’s a likely sign she’ll go into labor in 24 hours or less. In the early stages of labor, your dog may pant, whimper, move around as though uncomfortable, or hide. She will probably not want to eat, but be sure to offer her water, though she may also not drink. When she has a contraction, it will be easy to identify--it will appear as a sort of wave across her belly. If you see contractions and suspect she is in labor, let her have access to her nesting area and monitor her from afar. Many dogs will give birth during the night to have ultimate privacy. You don’t need to hover, but you should start paying attention to the timing of contractions and the delivery of puppies. Again, observe from a respectful distance and don’t intervene unless necessary. You will notice her contractions become more frequent and/or pronounced as she gets closer to delivery. She may stand up, which is fine--don’t try to force her to lie down. As she begins to deliver the puppies, keep a close eye on each birth and watch for warning signs of problems.  The puppies may be born either tail or head first; both are normal. She may yelp or whimper as the pup comes out, which is to...


Giãn cơ trước khi chạy. Nâng chân. Bắt chước chú lính chì. Đá gót chạm mông. Ép chân. Thực hiện động tác gập người. Thực hiện động tác tâng bao. Plank.

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Stretches are a great way to increase flexibility, improve performance and reduce the risk of injury while running. Rather than traditional static stretches (stretch and hold), dynamic stretches (which incorporate movement) have been proven to be more beneficial for runners and other athletes alike, as they stretch your body in a more dynamic, functional way. . Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Too easy? Add a skipping motion. Do ten reps with each leg. Kick your own butt? You bet! While standing, walk forward, and swing your legs back and up, trying to kick yourself in the glutes. If this gets to be too easy, do it while jogging. Do ten reps with each leg. Step forward using a long stride, and keeping the front knee over or just behind your toes, lower your body by dropping your back knee toward the ground.  Walk using that movement. Maintain an upright posture throughout the stretch, and keep your abs tight for maximum benefit. Once again, do ten reps on each leg. Get in a "pike" position with your butt in the air. Put your right foot behind your left ankle. Keeping your legs straight, press the heel of the left foot down, and then release. Repeat ten times on each leg. Lift your left leg up like you're kicking a hacky sack, bending at the knee so it points out. Tap the inside of your left foot with your right hand without bending forward. Repeat ten times on each leg. o planks. The plank exercise is a great way to build your endurance and strengthen both your abs and your back. To do a plank: Lie face down, your hands flat on the ground at head level. Lift up off the ground, on your toes, and resting on your elbows with your hands flat. Your back should form a straight line from head to foot. Tighten...


Giãn cơ. Tập thể dục. Bắt đầu dọn dẹp. Ra ngoài trời để có vitamin D. Nghe nhạc êm dịu.

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You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp...


Giãn dải chậu chằng. Thực hiện bài tập phục hồi chức năng sau phẫu thuật. Tập cơ tứ đầu. Tăng cường sức mạnh cơ gân kheo. Tập cho hông và mông. Tham gia các hoạt động tiêu khiển có thể làm săn chắc cơ bắp toàn thân. Cẩn thận khi nhảy.

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Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong.  Stand with your left foot crossed over your right and stretch your arms above your head. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. Sit on the floor with your legs stretched in front of you. Cross one over the other and pull your knee as close as you can toward your chest, holding it in place for a few seconds. Repeat with your other leg. Take a brisk walk before launching into a more complicated exercise to give your IT band a chance to loosen up. If you have had knee surgery or a knee replacement, you may need to do certain exercises and stretches to increase your range of motion. Follow your doctor's instructions on when to start stretching after surgery. Some general moves you can try include:   Seated knee flexion: Sit on a firm chair, and slide one foot back under the chair as far as you can. Your thighs should remain firm on the chair. Hold for five seconds before sliding back forward. Repeat with the other leg. Seated knee kick: sit on a firm chair with your legs bent. Raise one leg slowly until it is completely straight. Hold for five seconds before lowering the leg. Repeat on the other side. Straight leg raise: Lie down with one leg bent and the other straight against the ground. Raise the straight leg up slowly before lowering it back down. Repeat on each side ten times. The quadriceps are the muscles in the front of your thighs. Strong quadriceps will help improve strength and mobility in your legs. Try exercises that target these muscles.   Thigh squeezes may help those who have had long-term knee problems or knee surgery. Lie down with your legs straight. Squeeze the muscles at the front of your thigh, and hold it for five seconds before releasing. Make sure to do this with both legs.  Do lunges to work on your quadriceps. Stand...


Giúp Husky hòa nhập. Cho chó Husky trưởng thành tham gia lớp huấn luyện nghe lệnh. Huấn luyện Husky trong lồng. Huấn luyện dây xích. Thiết lập rằng bạn là chỉ huy của Husky.

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Socialization teaches your puppy how to interact properly with various aspects of his environment (e.g., people, other dogs), which will help him grow into a confident and well-mannered adult dog. Allow your puppy to spend time around different people and experience various sights and sounds.  Puppy kindergarten class is a great way to teach your Husky puppy how to interact with other dogs. Enroll your puppy Husky in puppy kindergarten when he is four to five months old.  Other than puppy kindergarten, you can socialize your puppy by exposing him to different situations in his environment, such as the sounds of passing cars and honking horns. You can also invite your friends over to help him become comfortable with new people.  Taking your puppy to a park is another good way to expose him to different people, sights, and sounds. Observe your puppy as he explores his new world. If he appears frightened or wary of certain experiences, do not continue to expose him to those situations. By nature, Huskies are very independent and intelligent dogs. However, they can also be stubborn, which can make training difficult. Obedience classes are ideal for training your Husky.  Enroll your Husky in a "junior" obedience class when she is 4 months old and follow up with adult training around 12 months. For a well-behaved dog, it is imperative you begin training your Husky at a young age. Be aware that your Husky may use her intelligence to differentiate between training class and home — she may perform the training exercises perfectly in class, then misbehave when she gets home. Frustrating as this may be, continue to practice and reinforce her training at home. your Husky. This is particularly important if you have a Husky puppy. Crate training will help the housetraining process go more smoothly—he will not want to urinate or defecate where he sleeps. In addition, crate training will turn his crate into a safe space to go if your Husky feels scared or needs to rest. Your Husky’s crate is  not  a place of punishment....


Giúp bệnh nhân tìm một tư thế thoải mái. Bình tĩnh hỏi “Anh bị suyễn phải không? Loại bỏ hết các tác nhân kích thích mà bạn biết khỏi hiện trường. Nói cho người bệnh biết rằng bạn đang tìm ống hít của họ. Chuẩn bị cho người bệnh tiếp thu thuốc từ ống hít. Gọi dịch vụ cấp cứu.

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Most people with asthma will be more comfortable sitting and not standing or lying down. Keep the person upright to assist with lung expansion and ease of breathing. Let the person lean slightly forward onto you or a chair for support. Some asthmatics may sit in a "tripod" position by leaning forward with their hands on their knees to relieve pressure on their diaphragm.  Asthma is exacerbated by anxiety but it is not triggered by anxiety. This means that during an attack the individual will respond more rapidly when he is calm. Anxiety releases cortisol in the body which constricts the bronchioles, the passages by which air passes through the nose and/or mouth to the air sacs of the lungs.  It's important that you stay calm and reassuring as this can assist the person in maintaining calm. " Even if the person cannot verbally answer due to wheezing or coughing, he may nod or gesture towards his inhaler or an instruction card. Ask the person if he has a written asthma emergency action plan. Many individuals who are prepared for asthma attacks will carry a written emergency plan with them. If the person has one, take it out and help him follow the plan. Asthma is often exacerbated by specific triggers or allergens. Ask the individual if something in the immediate area might be triggering an attack and if the person communicates a response, try to remove the trigger or remove the person from the trigger if it is environmental (like pollen or weather-related).  Animals Smoke Pollen High humidity or cold weather Do this to keep the person calm and reassure him that you are working with him, not against him.  Women may keep their inhaler in their handbags and men in a pocket. Some asthmatics, especially children or the elderly, may have a clear plastic tube called a spacer that attaches to the inhaler. A spacer delivers the medicine into the mouth with less force, making it easier to inhale. Children and elderly people who suffer frequent asthma attacks may also carry nebulizers, which deliver asthma medication...


Giúp mèo con đi vệ sinh. Lau sạch mèo con. Kiểm tra cân nặng của mèo con. Nhận biết thời điểm đưa mèo con đi khám bác sĩ thú y.

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Normally, the mother licks the kittens' genitals after each feed which causes them to pass feces and urine. Before and after each feed, you'll need to wipe the kitten's bottom with a cotton pad soaked in warm water. This stimulates the kitten to go to the toilet, which she cannot do without stimulation until she is a few weeks old. Place the kitten on a clean blanket and turn the kitten on its side. Use the moistened cotton pad to rub the genitals in one direction, not back and forth which could cause friction. You'll notice the kitten begin to urinate or defecate. Keep rubbing until the kitten stops or she may not completely eliminate. The kittens' urine shouldn't smell and should be pale yellow in color. Feces should be yellowish brown. If you notice white or green feces, or dark urine that smells strongly, the kittens may be dehydrated or need medical attention. Once you've fed and helped the kittens eliminate, you'll need to clean them. Take a warm damp cloth and stroke the kittens' fur using short strokes. Be sure to towel dry the kittens until they're completely dry and place them back in their soft warm bedding. If you notice dried feces are stuck on a kitten's fur, gently dip the kitten's bottom into a bowl of warm water. Then you can carefully wipe the loosened feces off with a cloth. Kittens should steadily gain weight throughout their first few months. Make sure to weigh each kitten at the same time every day and record their weights. Kittens usually double their weight one week after birth. They should keep gaining about half an ounce each day after the first week. If a kitten stops gaining weight, or is losing weight, there is something wrong and it may need to see a vet. For example, kittens are usually born weighing around 3.0 - 3.7 ounces (90 - 110 grams). Around 2 weeks old, a kitten should weigh around 7 ounces. By 3 weeks old, the kitten should weigh about 10 ounces. It's a good idea to take the kittens to the vet as soon as possible to let the vet check for dehydration, worms, parasites,...


Giúp mèo làm quen với lồng vận chuyển. Đưa mèo đến phòng khám thú y. Hỏi bác sĩ về phương pháp diệt rận và tẩy giun. Đưa mèo đi triệt sản.

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The cat will need to be placed in a carrier so that it can be transported to the vet for an important health checkup. You need to allow time for the cat to get accustomed to the carrier.  Leave the carrier open in your house so that the cat can explore it on his own. Try placing his food dish in front of the carrier, so he will be more likely to investigate.  Move the food to inside the carrier so that the cat will step inside. If you are able to eventually handle the cat, bring it to the veterinarian as soon as possible. You can get its health evaluated, get vaccinated, and have any other treatments that it may require. Vaccinate the cat in order to protect it from various diseases, such as feline leukemia and others. Ask your vet which vaccines are recommended. Since the cat has likely been outside its entire life, it will need to be treated for and protected against fleas and worms. Your vet can apply flea and worming treatments on the spot, or she may give you a recommendation of flea and worming treatments you can administer at home. One of the best ways you can help is to have the cat spayed (female) or neutered (male) to prevent the birth of feral kittens. The vet will tip its ear, which is a painless procedure that is administered when the cat is under anesthesia. The very tip of the ear will be trimmed off. This serves as a sign that the cat has been spayed or neutered.


Giúp người bệnh học cách chịu trách nhiệm. Khuyến khích người bệnh đọc thêm về bệnh càng nhiều càng tốt. Khuyến khích người bệnh tìm đến sự giúp đỡ của chuyên gia. Tránh ngôn ngữ tiêu cực. Làm phần việc của mình để khuyến khích sự thay đổi ở người bệnh.

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This isn't a habit that she can simply "snap out" of. It will take her time to learn to stand on her own two feet and to feel safe expressing her own thoughts and opinions.   Set small, achievable tasks that you know she could manage without trouble. When she's completed them all alone, praise her and increase the difficulty of the tasks gradually. Talk to her about things she enjoys doing. Whenever she is about to be left alone, suggest that she become involved in that activity for the duration of the other person's absence. Help her learn to trust herself more. Offer her books on improving self-confidence, book her into a course on improving self-confidence, and spend time telling her what you have noticed she's really good at doing. Get her exercising, eating balanced meals, and reducing her stress. If she's addicted to any substance, this will need to be treated. Be careful that she doesn’t disengage from others too much, as social support itself does act to reduce stress.  Be alert to the possibility of abuse being perpetrated on the sufferer. Her neediness makes her extremely vulnerable to a manipulative or unstable personality. Make sure you ask yourself honestly whether you are playing a role in encouraging her dependency. Having an understanding of his disorder and seeing that he's not alone can be an immense relief for him, as well as showing him that there is a way forward. Dependent personality disorder can be treated through psychotherapy or psychoanalysis. It is not a life sentence for the sufferer. However, many sufferers are likely to resist getting therapy because they refuse to see that there is anything wrong with how they live their lives or they're so depressed or addicted that they're avoiding facing the issues at all. It is important to motivate the person to seek help.  Part of how you can help her to be convinced that getting help is worth it is to explain how this will also help the people she keeps relying on too much. Insist that she deserves to discover herself fully and to live a...


Giúp trẻ thoải mái. Sử dụng loại dầu mát-xa có thể ăn được. Mát-xa một cách nhẹ nhàng. Mát-xa theo chiều nhất định. Thử mát-xa kiểu “vắt sữa”. Thử kỹ thuật mát-xa “lăn”. Không cù trẻ trong khi mát-xa.

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Plan to do the massage in a warm room with dim lighting. It's important to make sure the temperature isn't too cold, since the baby's clothes will be removed during the massage. Lay the baby on their back on a soft towel or blanket placed on the floor or a safe flat surface. Put on some soft music if you wish.  You can massage your baby with everything removed or just a diaper on in case of an accident. Choose the option that will make your baby more comfortable. If you want to massage your baby as a way to calm them down before going down for a nap, you might wish to use the baby's nursery as the massage room. That way you can easily put them in their crib if they fall asleep during the massage. If you want to use massage oil, choose olive oil, avocado oil or another edible oil, since the baby's fingers might end up in their mouth. Don't use mineral oil or another inedible oil, since these aren't digestible and could hurt your baby's stomach.  Don't use peanut oil, almond oil or other oils produced from foods that are common allergens. If the oil is cool, rub it between your hands to warm it up before applying it to your baby's body. Do not massage a baby using the same force you'd use for an adult. Use your fingers to gently rub your baby's body, never pushing too hard or kneading. The goal is not to work out knots or do a deep tissue massage, as it would be with an adult; rather, you want to use soft, circular rubbing motions to gently stimulate the baby's skin.  You'll want to massage the baby's back, tummy, arms, legs, head and neck. Handle all parts of your baby's body with gentle care. As the baby grows, you can apply a little more pressure. A toddler can handle a slightly firmer massage than an infant. The general practice is to massage the skin away from the direction of the heart. This has a calming effect on the body, so it's a good technique to use if you want to help them get to sleep more easily. You can also massage toward the heart instead, but bear in mind this has a stimulating effect....


Giúp đỡ bạn bè một cách vô tư không vụ lợi. Dành thời gian thực sự lắng nghe. Thể hiện sự quan tâm đến mọi người. Dành thời gian làm việc thiện nguyện. Nuôi thú cưng. Giúp đỡ những người quen biết trong lúc hoạn nạn. Học cách chia sẻ. Tham gia một đội nhóm. Ngừng nói về bản thân. Tặng mọi người những món quà nhỏ.

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Doing a favor for your friends just so they will do you a favor is selfish. Doing a favor for your friends just because they need the help, or because it'll feel good to help someone else, is the right way to go about it. If you want to stop being selfish, then look for opportunities to help your friends, just because they need the help, not for any ulterior motives. You don't want to be that person who has a reputation of helping people only when he needs something from them; that's just as bad as not helping at all. Take the time to listen to your friends and to observe them in action. They may be in need of a favor but may be too embarrassed to ask for help with it. Selfish people are notoriously bad listeners. This is because they are too busy talking about their own struggles, their own problems, and their own setbacks to take the time to listen to what their friends are saying. If you're the kind of person who picks up the phone, talks at someone for half an hour, and then says goodbye, then you're not taking the time to listen to what other people are telling you.  Any conversation should have about a 50/50 exchange of ideas, and if you're monopolizing every conversation you have, then you've got to work on honing those listening skills the next time you talk to people. Selfish people are more focused on themselves than on other people, which is why they don't really take the time to listen to other people. Listening to people is a great way to show interest in them. Another thing you can do is to ask people questions, from their opinions on the local news to their experiences as children. You don't have to interrogate them to show a casual interest in them as human beings, and to let them see that you really do care what they think about or what they're struggling with. When people talk, don't just nod and wait your turn to talk, but slow down and ask them questions if they're talking about something that they feel passionate about.  You can show an interest in people without overwhelming them. The...


Giúp đỡ khi họ cần. Gửi tin nhắn. Nhìn vào mắt họ khi trò chuyện.

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A true show of appreciation is being there for someone in need. If the person you appreciate asks for your help, do whatever you can to help them. If you know that they are going through a tough time, go out of your way to do something kind for them. For example, if the person is going through a hard time, you could bring them a meal or stop by to do some chores for them. Face-to-face communication is best, of course. Still, so much of our daily interactions today are via phone, email, or text that it’s easy to reach out to your loved ones this way. Send a short message to say that you care.  Texts and emails are quick and easy to send and another way of expressing your feelings of appreciation to someone. Try texting, “I appreciate you” or “I love you.” Send a short email saying, “I miss you” or “I can’t wait to see you.” When you are having a conversation with someone, give them your undivided attention. This will make them feel important and appreciated. Look them in the eye when you are talking or listening to them and they will know that they have your full attention.


Giúp đỡ người khác. Tạo kết nối. Chăm sóc bản thân. Chăm sóc bản thân.

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Philanthropy and helping other people is incredibly important to continued success, because you're creating a chain of community and fostering a system of aid. This will help you, too, in the long run. Not only does philanthropy contribute greatly to your own life, by bolstering your health and your self-esteem, but it makes your community a healthier place as well.  Even if you are poor, you can help others. You could give $5 to a local project that you support. You can give your time and your skill for local enterprises and nonprofits that need help. You can simply do helpful and nice things for the people in your own life. You can buy the coffee of the person behind you in line. You can offer to babysit your sister's kids for free. You could give your parents a hand cleaning the house each week. The effects of your generosity will ripple out into your community. Building connections is incredibly important to succeed in life. This means not only networking with people who can help further your goals. It also means connecting with people like friends and family who help make our lives more bearable and ease potential loneliness.  Of course, you should try to network with people who can help you further your goals. There is nothing wrong with this. It can be something as simply as asking for advice from a person in your field that you admire, or it could be requesting a letter of recommendation, or even a job. Networking means talking to people. So do things like go up to the lecturer after the lecture and tell them how much you enjoyed it and introduce yourself and your interests in a polite way. Build community whenever you can. Participate in your own community. Go to events, help out with philanthropic projects, talk to the people around you and show them that they are important (this can mean something as simple as asking how someone is and really listening when they talk). Strong communities help individuals succeed, because they back them and they pick them up when they fall. Don't burn bridges. Of...


Giúp đỡ người lên cơn co giật. Hỗ trợ người trải qua cơn đau tim Xác định tình huống đột quỵ. Trị trúng độc.

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. Seizures can be scary things for people who've never experienced them before. Luckily, helping people with seizures is relatively straightforward.  Clear the surroundings to protect the person from hurting themselves.  Activate emergency medical services if the seizure lasts more than 5 minutes or if the person is not breathing afterwards. After the episode has ended, help them to the floor and put something soft or flat under their head. Turn them onto their side to ease breathing, but do not hold the person down or try to stop their movements. Be friendly and reassuring as their consciousness returns and do not offer food or water until fully alert. . It helps to know the symptoms of heart attack, which can include rapid heartbeat, pressure or pain in the chest, throat or even pain in the armpit, and general unease, sweating or nausea. Rush the person to the hospital immediately while giving them an aspirin or a nitroglycerin, which the person should chew. . Again, knowing the symptoms of stroke is important. They include temporary inability to talk or understand what is being said; confusion; loss of balance or dizziness; unable to raise their arms and severe headache with no precursor, among others. Rush a person you suspect has had a stroke to the emergency room immediately. . Poisoning can occur as a result of natural toxins (i.e. snake bite) or chemical combinations. If an animal may be responsible for poisoning, try to (safely) kill it, bag it, and bring it with you to poison control.


Giúp đỡ những người khác. Phân chia công việc cho từng người trong nhóm. Tìm kiếm nhu yếu phẩm.

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After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help.  Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to:  Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with.


Giơ cao cánh tay.

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If you still can't remove the ring, try elevating the arm above shoulder level for a few minutes.


Giả bộ sử dụng nhà vệ sinh. Bước nhẹ chân và hành động nhẹ nhàng tối đa. Chú ý kỹ các tấm ván lót sàn và cửa dễ phát ra âm thanh. Không khóa cửa nhà và mang theo chìa khóa dự phòng. Hãy vui chơi và lẻn trở về nhà. Nếu bạn khiến họ nghi ngờ thì nên đầu hàng.

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A good method when you're first sneaking out is to hit up the bathroom and use it as you normally would. Flush the toilet, run the water, and shuffle back and forth to the bathroom as if you were just doing your thing. Then make a break for it, slowly.  If someone hears something, they'll next hear your bathroom routine and drift slowly back to sleep. It's a familiar sound. Then they'll be comfortably sleeping by the time you're at the back door. Just don't overdo this step. If a parent heard the toilet flush and you walking back and forth every 5 seconds, they might come to check up on you. Take your shoes off and get your sneak on. In general, you'll want to move extremely slowly through your house, especially if you have to sneak past your parents for any reason, or deal with any excitable pets who'll make a big commotion. In general, leave the lights off. If you've got to negotiate a particularly cluttered room, or one with lots of edgy furniture, you might consider flipping it on for a second to get your bearings. As long as it isn't visible from your parents' room, you'll be fine. Get the layout, then shut them back off. For floorboards, pause as soon as you hear a significant squeak. They're hard to avoid, but a single squeak every thirty seconds won't rouse anyone.  As for the door, it's usually best to do more like ripping off a Band-Aid. Don't let it squeak eternally, open it only as far as needed to squeeze out and close it almost all the way. Turn it to pull back the lock and push it slowly and gently into place. Then release the handle. Continue being quiet as you walk around the outside, being especially wary of gravel.  If you're driving, you need to be extra cautious. Back your car out of the driveway in neutral and wait to start it until you're somewhere up or down the street. Leave your door open a crack until you get your car started. In the middle of the night, car sounds carry. The easiest way to get back in will be by leaving the door unlocked and slipping back in without having to use...


Giả chết. Tôn trọng ranh giới của mèo. Cung cấp cho mèo phương tiện thỏa mãn nhu cầu săn bắt.

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If your cat gets too aggressive while playing and uses his teeth or nails, respond by immediately disengaging from the play activity, standing or sitting still, and ignoring him. Your cat will want to play, and when you deprive him of movement and interaction, he will quickly learn that he does not want that outcome.  Never hit your cat. Likewise, do not yell at him or squirt him with water if he has bitten you. Over time, these negative responses can cause your cat to become fearful of you.  Try changing the nature of your play if your cat becomes too aggressive. It's possible that he has slipped into hunting mode. Use a toy with a long string or handle to allow your cat to exercise his need to hunt without causing you injury or creating poor behavior. It's possible he bit or scratched you because you handled him roughly or chased him into a defensive position. If your cat needs room, give him room. If he does not want to be handled, do not try to handle him. Your cat may not be getting enough exercise or enough outlets for his predatory instincts. Try giving him toys that he can flick, like a ball or a stuffed mouse. This will make him feel like he is hunting and catching. Better yet, use a toy with a string or pole, like a "fishing" toy, so that you and your cat can play together. Try using catnip. Many stuffed cat toys come with a velcro pouch to insert catnip, or you can simply sprinkle some catnip on the floor and let your cat roll around in it. About half of all cats won't find catnip desirable, but those that do will enjoy a short, safe burst of play time, followed by a period of ecstatic inactivity.


Giả sốt hoặc bị cảm bằng cách ho, nghẹt mũi, và mệt mỏi. Giả vờ đau nửa đầu bằng cách tránh ánh sáng, âm thanh và chỗ đông người. Giả vờ đau bụng bằng cách tỏ ra buồn nôn và chốc chốc lại vào nhà vệ sinh. Đừng diễn quá đà kẻo bị nghi ngờ.

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Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing. It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms.  Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible. Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head. Rub your stomach a few times the night before and complain about feeling "off" before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps.   You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food. Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don't get suspicious when they hear no sounds coming out of the bathroom. Use lots of air freshener to cover the "smell", and keep running to the bathroom suddenly the next day. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness. It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.


Giả vờ bị phát ban. Giả vờ sốt Giả vờ bị đau nửa đầu. Giả vờ bị đi ngoài. Giả vờ bị đau mắt đỏ. Giả vờ bị đau bụng, buồn nôn hoặc chuột rút. Giả vờ bị cảm lạnh hoặc cúm. Giả vờ bị đau cổ họng.

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An allergic reaction or another kind of contagious rash will definitely keep you home.  First, scratch your chest lots until it's bright red. Try to keep a circular pattern to make it look more realistic. Finally try to combine the "rash" with something else like a runny nose or a headache. If you do a good job at seeming sick, your parents will probably want to take your temperature. Be ready, though, to act quickly and fake having a fever.  Ask to go to the bathroom before they take your temperature. Make sure you have a cup with you. Fill it with warm water to drink and rinse through your mouth, especially under your tongue. This will raise the temperature of your mouth. Be sure to flush the toilet before you turn on the sink, just so your parents don't get too suspicious! Note: this only works if they check it under your tongue, obviously.  If the thermometer is one that goes in your ear, try to get it before your temperature's taken and hold it to something warm, like a radiator or a light bulb. If your parents are the kind that just feel your forehead, frequently rub it rapidly when they're not looking, or take a blow dryer and heat your face and say your forehead feels warm.  Put warm water in your armpits, forehead, and cheeks. It makes you warm and looks like you have been sweating. You’re aiming for a temperature that is above 99 degrees (37 Celsius) but lower than 103 degrees (39.4 Celsius). If it's below 99 degrees then it doesn't count as a fever, if it's 103 degrees you'll likely be taken to the doctor's right away. It's very easy to fake a migraine because there's no way of knowing if you're telling the truth or not. By just faking the symptoms, your parents will believe you.  Light and most sounds should bother you. Pretend you're annoyed by them. Say that only one specific area of your head hurts, for example over your right eyebrow. This is essential if you want to fake a migraine. Touch your forehead every now and then and frown when doing so. Say that you feel dizzy and can't see very...


Giả vờ cười đến khi nó trở thành phản xạ của bạn. Thay đổi môi trường. Năng động hơn. Thay đổi hơi thở. Thư giãn bằng âm nhạc. Tâm sự với người bạn tin tưởng để vực dậy tinh thần bản thân.

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If you know you're in a mood, do your best to act as if you feel calm and content. When you're moody, your brain selects and attends to anything that matches your current mood, meaning that you want to get rid of any negative thoughts and expressions that it can feed off of.So, if you are smiling despite your bad mood, you will respond to yourself (and others will join in) with congruence. If you smile, others will smile back. Further, your mind will mistake your faking it with the body's real smile, summoning happier thoughts and ideas than if you were frowning. For example, if your mood makes you feel too homely to leave the house, put on your favorite shirt and leave as if you have all the confidence in the world. The goal is to engage in behaviors that are inconsistent with your feelings so that you have the momentum for a real change in mood. You are most motivated to change your mood when preparing to enter a new environment, including going from being alone to being with others. If you can go to a different place entirely, think about what you are looking for. Relaxed and well-ordered environments tend to be help. If you are unable to leave where you are, see if there's anything you can re-arrange to make the environment more pleasant, like trash that can be thrown out, or another room you can move to that you find more peaceful. Going from inside to outside has an especially strong impact on mood. If it's possible to take a break from what you're doing and spend some time outside, take it! Natural environments have automatically uplifting qualities. Exercise causes your brain to release endorphins, adrenaline, serotonin and dopamine--all chemicals that act to relieve tension and uplift your mood. While yoga, weight training, and cardiovascular exercise have all been shown to improve emotional states, even a brisk walk can be an effective mood changer. Using breathing techniques are very helpful for both relaxation and increased energy. There are different techniques depending on which of these,...


Giả vờ như chưa hoàn thành bài tập về nhà. Lỡ xe đưa rước. Đổi chuông báo thức của bố mẹ.

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In the morning, make a big deal about not completing a really important assignment - act panicked, pretend to cry, and furiously try to finish your work. If your parents see you so upset, they might take pity on you and let you stay at home to finish your homework. This won’t work with every parent. Some parents will send you to school so that you can learn a valuable lesson about finishing your work on time. If your parents expect you to get to the bus stop by yourself, simply missing your bus will guarantee you a day off. Walk slowly to the bus stop or leave the house too late. Run behind the bus, then act sad that you missed it.  Find some place hide so that you don't get caught by your parents, or head home and tell your parents that you missed your bus. If your parents are strict, you might want to wait until they've left for work before heading home; otherwise, they may drive you to school! Know your risks! If your neighbour sees that you missed the bus, they may tell your parents. You can move it forward as far ahead as 1 or 2 hours, to as little as 30 minutes. When the alarm rings, your parents will panic about being late and (probably) won’t have time to take you to school.  For example, if the alarm is supposed to go off at 6am, change it to go off at 7 or 8am. If one parent sets the alarm, you’ll only have to change one alarm. However, if there are multiple alarms, you’ll have to change them all. Do this at your own risk. Be considerate of your parent's work. If you make them extremely late, they could get in trouble.


Giải khuây cho chó. Thử thay đổi thức ăn cho chó. Tẩy giun cho chó. Nếu chó của bạn chỉ ăn đồ bẩn ở những nơi nhất định, hãy tránh xa những nơi này. Theo sát chó khi ra ngoài. Để chậu cây xa tầm với. Dùng bình xịt để dạy chó không ăn đồ bẩn. Thử dùng thiết bị phạt từ xa để huấn luyện. Giữ chó trong nhà. Xem xét dùng thuốc an thần cho chó. Hỏi ý kiến người huấn luyện chó hoặc chuyên gia hành vi.

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Increase the amount of attention you give your dog, and give him a selection of new and interesting toys to play with.  If possible, take your dog on extra walks.  A busy, tired dog is less likely to try to entertain himself by eating dirt. If you suspect that your dog food contains insufficient minerals, try a different brand.  There are many kinds of dog food available. Try giving your dog wet, canned foods, which typically have more nutrients and are healthier for your dog. You can also look for dog foods made out of natural ingredients as well. Be sure to look for a food that addresses any special needs your dog might have (age, size, activity level, medical issues). When in doubt, call your vet for a recommendation. Intestinal parasites like roundworms, hookworms, and whipworms can absorb nutrients your dog needs and cause anemia and intestinal distress, both of which can lead to dirt-eating. Visible worms in your dog's feces are a definite sign he is infected, but other symptoms include diarrhea, low appetite, loss of energy, etc.  If you suspect worms, you can get dewormer tablets at your local pet store, or from your veterinarian. Some breeds of dogs (especially Australian shepherds and collies) are sensitive to the ingredients in some dewormers, so it's a good idea to check with your vet first. This is most likely a sign that your dog is interested in eating something in the dirt, and not the dirt itself.  But if the behavior bothers you, keep him away from that patch the dirt. Walk your dog on a leash, and keep an eye on him while he is in the yard.   Discourage your dog verbally when you see him start to eat dirt. Try to distract him or redirect him, and give him praise when he leaves the dirt alone. If your dog only eats dirt from a specific are of your yard, you can try treating the area with a taste deterrent like cayenne pepper, hot sauce, or a bitter apple spray (available at pet stores). If your dog eats the dirt from houseplants, remove them from reach, if possible.  You can also try...


Giải quyết nỗi sợ hãi của chàng. Khởi xướng một cuộc tranh luận logic về chuyện kết hôn. Để chàng nhận ra chàng sẽ bỏ lỡ điều gì nếu chàng không kết hôn với bạn. Tự mình cầu hôn.

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If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him...


Giải quyết vấn đề bằng các cách khác nhau. Cho phép trẻ khám phá sở thích của mình. Đăng ký cho con tham gia các hoạt động sáng tạo. Kết nối con một cách sáng tạo với những bạn học khác. Khuyến khích học tập liên quan đến nhiều giác quan. Đảm bảo không làm sai lệch các giả định của trẻ trừ khi điều đó hoàn toàn cần thiết. Khích lệ mọi ý tưởng và bình luận một cách tích cực.

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Give your child a problem, and ask how to solve it. Then, ask your child to solve it in a different way. Emphasize the process and not the final product. Encourage many solutions to a problem and many routes to a solution. Ask your children to create a house, but be vague and say they can create anything they want. If they get stuck, say they can draw a house, build one out of popsicle sticks or cardboard. Encourage them to make a house in many ways, down to making a dog house or a doll house or a house for a friendly monster. You may really want your child to learn piano or be a ballerina, but let your child choose what activities interest him or her. The more freedom a child experiences in activities, the more flexibility in the child’s thinking.  Your child will naturally gravitate toward activities that he or she enjoys. Encourage the exploration of those activities. Activities that can help inspire creativity include music, dance, drawing, sculpting, and painting. Have your child take classes such as painting, dancing, sculpting, or pottery. Art is especially helpful for children as it helps create and express the emerging personality. Choose activities that allow the child to learn basic skills, but also fill in the blanks with his or her own creativity.  Find classes at your local community center, park district, or private studio. Allow your child to be creative on his or her own, and also in collaboration with other children. Learning with other children can be exciting and educational. Check out children’s clubs or after-school activities that allow the children to collaborate and create something together. Working together and allowing the creativity to flow with other children can result in lots of fun ideas and lots of learning. Kids can create a dance, a song, a science project or a functional item like a boat. Get as many senses involved as possible in activities. Use movement, sound, texture, taste, and visual information. You can also play music in the background. One way to do multisensory...


Giải quyết vấn đề cơ bản. Xây dựng kỹ năng đối phó. Khắc phục sự nhàm chán. Vượt qua nỗi cô đơn. Tăng cường mạng lưới hỗ trợ. Vượt qua chấn thương.

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For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography.  Learn healthy ways to Control Anger and Cope With Frustration  Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.  Learn ways to make friends  If you are interested in having a relationship but don't know where to start, see How...


Giải thích hậu quả của việc ăn trộm. Cho con bạn thấy hậu quả của việc ăn trộm. Áp dụng hình phạt, theo đó, yêu cầu trẻ phải hành động tích cực.

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Perhaps you discovered your teen was stealing money out of your wallet, or you found stolen goods in your teen's backpack. If your teen is a first time offender and has not been charged with a crime, it's important that you sit your teen down and explain how taking other people's property is illegal and could lead to jail time. Don't downplay the seriousness of the situation or coddle your teen into believing stealing is okay as long as you don't get caught. Be clear and forceful with your words as you explain the serious, potentially life altering consequences of stealing to your teen.  Use legal terms to explain the possible jail time associated with committing larceny (which is when you steal property from someone, like a purse or a bicycle) and committing a felony (which is when you steal with the intent to deprive someone of money, such as taking someone's wallet or writing a bad check).  The value of the stolen property will determine if the crime is considered a felony or a misdemeanor. Regardless of the level of the crime, your teen could be fined a steep amount or serve several months or years in jail if they are caught stealing. Another method is to show, rather than tell, your teen what could happen if they are caught stealing. If your teen has stolen money or goods from you, some parents recommend calling the police and having a police officer mock arrest the teen. The officer may hand cuff your teen and place them in the back of the police car so they can explain what a felony charge is and how it can affect your teen's future.  This may seem like an extreme tactic, and it should only be done if your teen has stolen from you directly as you are the one who will decide whether or not to press charges against your teen. However, this tactic can scare your teen so much that they may never even consider stealing again. If they have not stolen from you, try showing them prison documentaries or interviews with inmates. This will show them exactly what happens in prison and that could be them one day....


Giải thích làm cách nào bạn biết được địa chỉ email của người nhận. Nói về cuộc gặp gỡ lần trước của hai người (nếu có thể). Chia sẻ một sở thích chung (không bắt buộc). Đưa ra lý do liên lạc. Chỉ tập trung vào một chủ đề.

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Let the recipient know how you found out their contact information. This helps show that you went through the proper channels to reach them.  "Your office manager directed me towards this email address" "I found this email address on your website" "So-and-so said that I should get in contact with you" Jogging the person's memory can lead to more engagement.  "We talked briefly at the conference last week" "We spoke on the phone yesterday" "I saw your presentation on..." This can help you relate to your recipient, and keeps your business emails from seeming too cold. In order to determine mutual interests, you may need to do a little research on the recipient. Possible research areas include Facebook, Twitter, and LinkedIn.  Make sure you let the person know where you found this mutual interest, otherwise you'll come off as a stalker. If possible, try to keep the mutual interest business-related, such as something in your field or a professional passion you both share. Don't wait too long to get to the point. No one is going to read an email that is multiple paragraphs long before anything resembling the point appears. Explain clearly and straightforwardly what you want and why you're contacting that person about it. If you are asking for advice or making some other request, make sure it is manageable, especially if this is your first contact.  "I'm interested in learning more about..." "I'd like to meet with you sometime to discuss..." "I would like your opinion on..." Letting your email meander can cause your recipient to lose interest or forget about why you were emailing in the first place.


Giải thích ngôn ngữ cơ thể. Lắng nghe giọng nói. Để ý hành vi. Hiểu sự từ chối.

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This is especially true in a social situation like a bar, dance club, or party. Many people do go to these places to seek out a sexual partner, but not always. Therefore, always respect people’s boundaries and choices.  Common body language signs given off women who are not interested in you are avoiding eye contact as you approach her; she moves away from you when you move closer; she tries to keep another body between you and her; she gives you a fake smile or frown; or she rolls her eyes when she tell you to “get lost.” Men, on the other hand, will not listen, touch, or look into the eyes of somebody they are uninterested in. If on a date, men will treat you more neutral, like a sister or a buddy, if they have no sexual interest. Voice can indicate sexual desire as much as physical appearance. How you talk and are talked to in a social encounter can quickly determine if there is a sexual interest or not.  Pay attention to the tone of their voice. If they sound uninterested, unsure, or afraid it is probably not a good idea to try and coax them into having sex. Sex should be consensual under all circumstances. An unsure person might regret it later. Science has proven that when women deepen, or lower their voices they are romantically interested. It is believed when a woman naturally lowers her voice it is an attempt to sound more attractive and provocative. Men, on the other hand, speak in more variable tone. They do, however, lower their voice when speaking to a potential sex partner. If you find yourself with somebody who is impaired from drinking alcohol or taking drugs, do not take advantage of the situation by trying to have sex with them. An impaired person has lost the ability to think rationally or take responsibility for their actions. This does not give you the right to overlook their condition. Remember, no is no and silence does not imply consent.  Alcohol and drugs also induce a state of loss of self-awareness, including beliefs, attitudes, and your own high standards. Drinking or taking drugs...


Giải thích những vết sẹo. Cảnh báo họ về rủi ro sức khỏe. Chú ý đến bệnh thiếu máu.

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There are physical marks that remain from cutting. The marks and injuries which cutting can leave behind may make your loved one feel self conscious, which may cause them to stay away from socializing with friends and family out of fear and embarrassment. This can further deplete theie self-esteem levels and make them more insecure, which can feed into the urge to cut themself again. Explain this to them and let them know they can stop and not have any or any additional scars. There may come a time when superficial cutting will no longer comfort them, which can cause her to need to cut deeper and deeper with passing time. This can cause serious health problems, such as infections. The open wounds from cutting that remain exposed cause infections and other serious health issues. Your loved one might end up cutting in the wrong place, which can cause serious blood loss or accidental death. Continuous episode of cutting can disrupt the functioning of vital body parts or organs. This is because the body loses blood during multiple episodes of cutting, which can deplete the hemoglobin levels in the blood, which can cause anemia. Anemia that goes untreated can cause shortness of breath, palpitations, swelling of arms and legs, chest pain, heartburn, sweating, and vomiting.  In the case of children and adolescents, severe anemia can affect motor skills and mental faculties. They may have a poor attention span and become less alert and responsive. Adults with untreated anemia may develop heart related problems and may even experience stroke and cardiac conditions. Anemia may also impair cognitive powers.