Học cách yêu bản thân mình. Ngừng việc chỉ trích bản thân. Kiểm tra lại thói quen của bạn. Tìm cách kiểm soát sự giận giữ và sự đố kỵ. Tha thứ cho người khác. Luyện tập lòng biết ơn. Nuôi dưỡng sự đồng cảm. Tập trung vào con người chứ không phải vật chất. Học cách cho đi. Chú ý xem hành vi của bạn tác động tới người khác như thế nào.

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Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Remind yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.  Try writing about your experiences from the perspective of a totally loving, accepting friend, rather than from your own point of view. Studies suggest that getting this kind of distance can help you process negative emotions rather than ignore or repress them. Acknowledging your feelings is a key component of self-compassion. We're often far kinder to others than we are to ourselves; show yourself the same acceptance you would a loved one.  Give yourself small moments of self-compassion throughout the day, especially when you notice that you're experiencing something unpleasant. For example, if you are really behind on a project at work, you might judge yourself or work yourself into an anxiety attack. Instead, first use mindfulness to acknowledge your stress: “I'm feeling stressed right now.” Then, acknowledge that everyone experiences this from time to time: “I'm not alone in this.” Finally, give yourself a compassionate touch, such as placing your hand over your heart. Repeat something positive to yourself: “I can learn to be strong. I can learn to be patient. I can learn to accept myself.” Take time to appreciate your talents and best features, whether they are physical or internal. The more hostile you are toward yourself, the more hostile you are likely to be toward others.  Begin by keeping a record of when you experience negative thoughts about yourself. Note what the situation was, what you thought, and the consequences of those thoughts. For example, you might create an entry that looks something like this: “Today I went to...


Học cách yêu bản thân. Chấp nhận tính cách riêng. Chăm sóc cơ thể. Dành thời gian bên người giúp bạn thấy thoải mái. Tỏ ra tự tin để cảm thấy tự tin.

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Truly loving yourself can take a lifetime, so why not start today? Be comfortable with the way you look, smell, sound, act, and react to situations. Work on finding a happiness from within and letting it radiate out. If you don’t love yourself, then it won’t matter how many other people do. It’s just like thinking that you’re beautiful – you have to feel it first before it matters if anyone else does. Give yourself enough “me time” to learn to really love the person you are, to do the things that matter to you, and to quiet your mind so you can focus on what’s right in front of you. If you’re feeling really overwhelmed by the world, give yourself a day of silence to avoid television, the Internet, your phone, or any other distractions. Focus on just inhabiting your own mind and body. Feeling different from other people is normal.  What’s difficult is accepting and embracing your differences and standing by who you are.  Start by getting to really know yourself; what you like doing, what makes you feel happy, and what sets you apart from other people.  Then work on accepting that other people may not always accept or understand those things, and that is okay. Think of your unique qualities as some of your most important features.  They are the things that make you who you are, and help you stand out as an individual. Make sure to get at least 7-8 hours of sleep, to shower daily, and to pay attention to hygiene. You may not feel comfortable in your own skin because you’re always feeling tired or unhappy with the way you feel. Taking the time to maintain your health can help you fix that. Take long baths. Pamper yourself. Make sure to eat three balanced meals a day. All of this will make you feel happier to be who you are, and happier about sharing that with the world. Taking care of your body doesn’t mean putting on makeup and looking like a model when you leave the house. It just means giving your body the time and effort it deserves. A big part of embracing who you are and feeling comfortable in your own skin...


Học cách yêu thương người khác. Đặt câu hỏi. Thể hiện lòng trung thành. Dang tay giúp đỡ và hỗ trợ.

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Many bad personalities develop because people do not want to forgive each other and find themselves overwhelmed with hate and anger. Try to find love for everyone. Being an inquisitive person is part about caring for other people, and it will also make you a more interesting person in turn. Try to find out what others find interesting and important. You’ll learn a lot and you’ll help them feel valued. Don’t betray those who are close to you. Your loved ones will appreciate you more and more if you remain loyal. Stick with the people you love through thick and thin. You can push through a rocky part in your relationship if you remain loyal to the person. Don’t try to act like you know everything, but always try to offer a helping hand to people when possible. This could be something as simple as helping a friend move out of their house or offering more involved support, like life guidance. Offer whatever insight you may have, but don’t try to sway them too far in one direction. Respect people’s decisions and opinions.


Học cách đặt lòng tin vào người khác. Ủy quyền. Hãy lắng nghe và học hỏi từ người khác. Hãy để mọi người là chính họ. Tìm hiểu bạn đang ghen với điều gì.

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One of the most important things you have to do is to realize that other people are just as competent, intelligent, and hardworking as you are. Okay, so unfortunately, this doesn't mean all of them. It makes sense that you're not asking your messy little sister to help you clean up the kitchen, or that you're not asking Lazy Bob to proofread a report for you; some people around us just can't really help us out. But there are plenty of good, helpful people out there, and if you want to live a happier life, you have to learn to believe in them so you can trust them to help you and to make their own decisions. Think about it: if you're always telling your boyfriend, your best friend, or your lab partner exactly what to do, then how would that make them feel? They'd feel like you don't trust them because you think they're not as smart/together/awesome as you. Is that how you want the people you care about the most to feel? If you want to stop being so controlling, then you've got to learn to delegate tasks to other people. Gone are the days when you throw everything upon yourself and annoy everyone with what a bossy, stressed-out person you've become. Instead, learn to delegate tasks to people, whether you're asking a co-worker to help out on a project or asking your friend to pick up the appetizers for a party you're throwing. Once you believe in other people, you should be able to ask them to help you out. Sure, it takes humility to ask for help, but you'll get used to it. Everybody gets through life with some kind of help, and you should be no different. Along with having faith in people and being able to delegate to them, you should work on being able to actually learn from them. You may feel that you're the only person who has anything to teach people, but if you actually let other people in and hear them out, you'll find that you're mistaken. You can't be the expert on everything, and there will always be people who have more insight or experience than you about certain subjects. Once you step back and...


Học cách đặt những câu hỏi chung. Học cách gọi từng người. Học các chức danh trang trọng. Học tên một số con vật quen thuộc. Học các bộ phận trên cơ thể. Học cách miêu tả những vấn đề trên cơ thể. Học tiếng lóng!

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Questions are an important part of everyday communication — they allow us to get information about the world around us. Learning the following question words will help you learn the details of every situation you find yourself in:  Who?: Quem? (Cang?) What?: O que? (Ooh kee?) When?: Quando? (Quan-doo?) Where?: Onde? (Own-djee?) Which?: Qual? (Quah-ooh?) Why?: Porquê? (Poohr-queh) Because: Porque (Poohr-queh) How much?: Quanto? (Kwan-toh) How much does this cost?: Quanto custa? (Kwan-toh coos-tah?) Use the words below to describe the various people in your own life and others':  Father: Pai (pa-ee) Mother: Mãe (ma-ee) — formal Mom/Mum: Mamãe (muh-ma-ee) — informal Man: Homem (O-men) Woman: Mulher (Mooh-lyehr) Friend: Amigo/a (Ah-mee-goh/gah) Girlfriend: Namorada (Nah-mooh-rah-dah) Boyfriend: Namorado (Nah-mooh-rah-dooh) In Portuguese, it's custom to call older people or people in positions of authority by their formal titles as a show of respect. While these formalities are usually dropped once two people become close friends, this can take some time, so as a rule of thumb, don't call people by their first names until invited.  Mister: Senhor (Sen-your) — this can also be used as a formal "you" Misses: Senhora (Sen-your-ah) — this can be used as a formal "you" for women Miss: Senhorita (Sen-your-ee-tah) — used for young women (usually unmarried) Lady / madam / ma'am: Dona (Do-nah) — a formal title for women Doctor: Dotour/a (Doo-tohr/-ah) — used for people with degrees beyond a bachelor's; not necessarily medical doctors. Professor: Professor/a (pro-fess-or/-ah) — used for people with a PhD; not necessarily college educators. Knowing animal names in Portuguese can be surprisingly useful, especially if you make a trip to the rainforests of Brazil or Angola. Below, you can find the words for some common animals you may see:  Dog: Cão (Cah-oohm) Dog (only in Brazil): Cachorro (Cah-sho-hoo) Cat: Gato (Gah-tooh) Bird: Pássaro (Pah-sah-row) Fish: Peixe (Pay-shay) Monkey: Macaco (Mah-cah-coh) Lizard: Lagarto...


Học cách để nói không. Luyện tập cách quản lý thời gian. Dành thời gian để viết mỗi ngày. Thiền. Theo đuổi sở thích có tính lặp lại. Thường xuyên tập thể dục. Đối mặt với bạn bè. Vây quanh bản thân với người tốt đẹp hơn.

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Sometimes, stress and too much emotion can simply come from stretching yourself too thin. Learn to say no to some of your commitments so you can fully commit to the other ones.  The best way to say "no" is to just keep it simple. That is, don't offer explanations, just say "No, I'm sorry, I can't do that." You don't have to justify why you don't have the time to commit to something.  You don't have to say no all the way. For instance, if someone asks you to bake cupcakes for a bake sale, you could say that you don't have the time to bake them, but you would be willing to buy some if that was acceptable. Don't let a list of tasks overwhelm you. Make a plan to get things done. Start with what's most important, and schedule time to get it done. Once you've started completing items on your list, you'll feel stress start to melt off. Writing in a journal about what you're feeling can be very cathartic. Over time, it can also help you learn what makes you upset, which can take some of the sting out of the situation. If you don't know where to begin, ask yourself what moments you enjoyed and what moments you didn't enjoy in your day. Look at what emotions contributed to each situation. Meditation can be as simple as learning to listen to your breathing. It's taking a step back from the world, taking your focus from your stress and relaxing your body. For instance, one type of meditation involves repeating a mantra over and over. A mantra is a short word or phrase that helps focus the mind, such as "om." However, your mantra can be whatever you want. Concentrate on letting your thoughts go, concentrating on repeating that phrase over and over. Hobbies such as knitting or even solving jigsaw puzzles help you step away from your emotions. They are like meditation in that way, helping you clear your mind. Exercise is a great way to manage stress. For one, you get lost in the motion, and it becomes a form of meditation, helping you forget what's wrong. In addition, it ups your endorphins, which make you feel better about...


Học cách để trì hoãn sự vừa lòng. Trau dồi chịu đựng bền bỉ. Tiếp tục phát huy kỹ năng xã hội. Tự tin. Chấp nhận thay đổi.

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One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible.  Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit.  Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying “hello” or “thank you” to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about...


Học cách để tập trung vào sở thích của người khác. Gặp gỡ người mà bạn cảm thấy rằng họ khá thú vị. Mỉm cười và cười vang càng thường xuyên càng tốt. Học cách để phớt lờ thái độ xúc phạm hoặc thiếu tôn trọng của người khác.

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It's important to learn how to engage with others even when you're not interested in the topic that's being discussed. Conversation is like a back and forth negotiation with another person. The conversation can go in any direction. Remaining open to this process is important for becoming a more interesting person. Ask questions to show that you are interested in. This also opens up the conversation to give you more material, which helps you figure out more questions to ask.  For example, if you find out that a person is an expert beekeeper, you could ask, "I've always wanted to get into beekeeping. How does a person get started doing that?" You're allowing the other person to share his expertise with others, something most people are thrilled to do. If you're talking with someone about her job, you might ask, "Did you always want to be a journalist?" Or you might ask, "Which journalist do you admire most?" Find people who have skills and interests that you admire. Prioritize the time you spend with them. Remember that who you spend time with greatly affects how your personality and interests develop. Spheres of social influence, from your local community to your country, can affect you in overt and subtle ways. Watching others who are interesting can be a great way to get you started in the right direction. Research has found that even if you aren't necessarily happy, to begin with, the mere act of smiling can release chemicals in your brain that make you more comfortable in your surroundings. As a result, your smile conveys this feeling to others.  Smiling and laughter has even been shown to relieve symptoms of minor depression and anxiety. If you want to be a more interesting person, therefore, but can't seem to get started on the right path, simply smiling more often and putting yourself in situations that make you laugh can be a great place to start. Everyone has their own interests and manners of acting in the world. It will be impossible to make yourself seem interesting to everyone. Be happy with who...


Học cách đối mặt với sự chú ý không mong muốn. Tránh lo lắng về việc đỏ mặt. Đối mặt với tình trạng lo âu. Hiểu cách điều trị một tình trạng bệnh. Hiểu rằng đỏ mặt là hoàn toàn bình thường.

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Understanding why you blush can help you understand how to most effectively deal with it. For many people, the most common reason that they blush is when they are put on the spot. Unexpectedly being the center of attention can cause even the most confident person to go red in the face. The more we worry about blushing, the redder our face grows. This is one of the most common causes of a flushed face.Try to focus on something--anything--other than your fear of blushing. The less you think about it, the less it will happen. Anxious feelings are a major reason that blushing is a problem to many people. Anxiety can cause a lot of negative physical and mental reactions, and blushing is one of the most common. It is possible that blushing is a symptom of a larger issue like a type of general anxiety disorder, social phobia, or an irrational fear of blushing. It is important to seek psychological treatment for any of these root issues. Blushing can also be caused by medical issues that are not related to anxiety. One of the most common examples is a condition known as rosacea. Rosacea is a skin disorder that causes redness and inflammation. Doctors can provide specific treatments for rosacea. Another common physical cause of blushing is menopause. When you're working to understand why you blush, it is useful to remember that you are not alone. Most people blush! Furthermore, most everyone has been embarrassed at some point in their lives. They're not likely to judge you for something it is pretty much a universal human experience.


Học hành chính thống về lĩnh vực kinh doanh thời trang. Tìm kiếm những công việc thiết kế thời trang. Nếu bạn định khởi nghiệp, hãy luôn chi tiêu một cách khôn ngoan. Hãy thực tế.

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Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...


Học hỏi càng nhiều càng tốt. Thiết lập bể chứa cá. Tìm một cặp cá giống.

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When attempting to breed any animal, it is important to know as much as you can about the species.  Research betta care and breeding. There are many great websites and books. More than 600 eggs can come from a single spawn, meaning that you could end up caring for more than 500 betta fish if most survive! You need to know beforehand what you want to get out of the experience.  Are you interested in genetics, breeding for show, or supplying a local pet store? Or are you simply in love with bettas and want to take your hobby to the next level? Breeding for show or supply is a big undertaking that will require a large investment of time, space, and money.  Due to the high start-up and supply costs, it is very difficult to make a profit breeding bettas, so this should not be your goal for some time. When you are ready to try breeding, you need to first prepare to bring your breeding pair home. Set up two tanks as shown in Set Up a Betta Tank. Be sure to cycle the water in both tanks before bringing home any fish. Bettas breed best when they are young, so you will have the most success if you find a reputable breeder either online or in your area to purchase a pair from. If you are able to find a breeder in your area, they can also be an invaluable source of information. Make sure the male and female are about the same size, and consider getting two pairs in case the first pairing doesn't work out.  Most pet store bettas are too old to breed and their genetic background is usually unknown, but they can be a cheaper way to get started breeding and are more readily available than breeder fish. If you choose to breed pet store fish, be aware that you may be unable to find buyers or homes for your fry, as most pet stores will not buy them. Because you don't know what genetic traits you are mixing, you could end up with sickly or undesirable fry.


Học hỏi từ những người có tính khôi hài. Xem các chương trình hài kịch. Trau dồi kiến thức thực tế để có thể biến chúng thành nguồn tài liệu gây cười. Đọc, đọc, đọc. Hãy là người biết chủ động lắng nghe và tận dụng hết khả năng để tìm hiểu về hài kịch.

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You can expand your reach a good deal by listening to other funny people. Whether they're professional comedians, your parents, your kids, or your boss, learning from the funny people in your life is a key step to being funny yourself. Keep a note of some of the funnier things these people say or do. And find what you admire most in these people. Even if all you do is cobble together your own funny plan based on one admired trait from each person, you'll be improving your sense of funny tremendously. Immersing yourself like this will help you develop a toolbox of techniques you can use to be funny. Comedy has taken the podcast world by storm in recent years. Comedy podcasts by people like Marc Maron and Joe Rogan are available for free online and feature hilarious interviews, jokes, and stories you can upload to mobile devices. Ride the bus while listening to a comedy podcast and weird everyone out when you laugh suddenly in your headphones. There are many, many TV shows and movies packed with excellent comedy. The British, for example, have a very dry, witty sense of humor that concerns itself primarily with cultural matters, whereas Americans have more of a slapstick, physical humor that often involves issues of sex and race. Getting a good helping of both will help you understand different cultural attitudes towards humor. Watch improvisational comedians. All good comedians are improvisers, but comedians choose to improvise for a living and the experience can be hilarious. Attend an improv show and take part in it as much as you can – you'll laugh a lot and observe exactly how they take vague, unknown scenarios and turn them into something instantly funny. It is much easier to find funny moments in material you know well – your workplace attitudes, your amazing knowledge of 17th century poetry, your familiarity with fishing trips that went wrong, etc. Whatever the material, though, it also needs to resonate with your audience, meaning that your concise ability to deconstruct a 17th century poem might not...


Học hỏi từ những sai lầm. Hãy dựa vào bản thân khi thực hiện chiến lược đối mặt. Tìm kiếm sự giúp đỡ từ các chuyên gia để xác định những hành vi bạn muốn thay đổi, nếu cảm thấy khó khăn khi phải tự mình giải quyết. Đấu tranh cho bản thân cũng như cuộc đời mà bạn mong muốn.

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If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association    and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”


Học hỏi từ những sai lầm. Tìm cách cải thiện tình hình thay vì giữ thái độ phản kháng. Hãy tiếp cận những nhân vật thành công. Nuôi dưỡng các mối quan hệ thân thiết, tích cực. Đặt câu hỏi và lắng nghe nhiều hơn là nói. Chịu trách nhiệm. Tuân thủ các nguyên tắc nghiêm ngặt.

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Successful people aren't born; they are made through accumulated life experiences and that includes risk as well as failure. While acting impulsively is never recommended, taking calculated risks can pay off in the long-run.  Even if you don't succeed at everything you undertake, studying failure and learning from it is a key feature of all successful people. Steve Jobs was fired from Apple in 1985 in large part because he was difficult to work with. However, he returned 12 years later and turned the then-failing company into a success because he had become a better leader. , not reactive. Research has linked personal success with proactivity.  Therefore, instead of waiting for opportunity to find you, brainstorm ways to improve your life and career and act sooner rather than later.Below are some tactics for becoming more proactive: Useful brainstorming techniques include freewriting, making lists, and mapping.  Anticipate what obstacles you will face and how to tackle them. Related to skills like visualizing is is prediction.  When we realistically project a path to success, necessarily, we also project the pitfalls along that path. Prevent avoidable obstacles.While not all obstacles are avoidable, many can be circumvented by preparation, funding, and training in advance. Appreciate timing. Research shows that, just important as taking action, is learning when.  Act too soon on something you are unfamiliar you, you may look unprepared or fool-hardy.  Act too late and you may not get the opportunity to use your skills and demonstrate leadership. Success doesn't happen in a vacuum.  Every successful person has a long list of friends, teachers, mentors, co-workers, etc. who assisted them along the way.   Look to people you already have in your life who are talented, positive, supportive, motivated, and knowledgeable. Spend time learning from them and collaborating when possible. Internships, seminars, and job-shadowing are other great ways to interact with successful people and to learn from them. Maybe your...


Học hỏi từ nàng Bạch Tuyết. Học hỏi từ Lọ Lem. Học hỏi từ người đẹp Aurora. Học hỏi từ nàng tiên cá Ariel. Học hỏi từ người đẹp Belle. Học hỏi từ công chúa Jasmine. Học hỏi từ Pocahontas. Học hỏi từ Mulan. Học hỏi từ Tiana. Học hỏi từ công chúa tóc mây Rapunzel. Học hỏi từ công chúa tóc xù Merida. Học hỏi từ EVE (trong phim WALL-E). Học hỏi từ Anna và Elsa.

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Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible. Cinderella was kind to everyone from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back. Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment. Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do. Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine. Pocahontas had good reason to be scared of the English...


Học kỹ năng sơ cứu các vết thương nhẹ. Tránh xa vũ khí và đạn dược mà bạn bắt gặp. Giữ vệ sinh cá nhân để tránh nhiễm trùng. Lọc sạch Ăn uống lành mạnh hết sức có thể.

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Injuries are unfortunately inevitable, and they can range from minor to serious. Develop at least a basic knowledge of first aid to treat the injuries you or a partner may encounter. When searching for supplies, take any first aid gear you may find and build a basic first aid kit.  Wash all wounds with clean water only. Never use dirty or unfiltered water. Keep all wounds covered with clean bandages. If possible, replace the bandage with a clean one regularly. Learning CPR can also save someone’s life in an emergency situation. Unexploded mines, bombs, and other ordnance are a major cause of civilian injuries and death in war. If you’re near a fighting zone, there may be dangerous materials strewn out everywhere. Don’t touch anything. At best, you could give yourself a cut. At worst, this could be an unexploded weapon that could seriously injure you. While it may be difficult, washing yourself regularly is an important way to stay healthy. Take quick showers if running water is still available. If not, then use one of your water capture methods to gather enough water to clean yourself.  Try catching some rainwater in a bucket. Then dip a towel in that bucket and rub some soap on it. Run the towel around your body, then rinse with the rainwater. Try not to waste your bottled water on bathing. You can use unfiltered water for bathing unless you have open wounds. In this case, purify the water. any water you drink that isn’t from a sealed bottle. A waterborne illness can be life-threatening in a survival situation. If need to use any unbottled water for drinking, always purify it first. The most common method is boiling the water for 1 minute to kill any pathogens. Then filter out larger objects by pouring the water through a fine net or cloth.  It isn’t always obvious if a water source is contaminated. Boil all water from streams and rivers anyway, just as a precaution. If you’re desperate, you may be tempted to drink unclean water to quench your thirst. Do not, under any circumstances, drink dirty water...


Học lần lượt phần dành cho từng tay và từng ô nhịp trong tờ nhạc. Chơi phần giai điệu của ô nhịp bằng tay phải. Tập phần chơi bằng tay trái trong ô nhịp. Kết hợp cả hai tay và thêm dần số ô nhịp. Xem nhạc phổ để đảm bảo đánh đúng nốt.

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Start by reading the right hand melody for the piece’s first bar. Study it closely, then proceed to playing it on a tabletop when you believe you have it memorized. If you need sheet music, a quick online search will yield websites and apps that provide scores for tens of thousands of songs. You can also purchase print or digital books online or at a music store. After studying the first bar’s right hand part, start playing it on a tabletop as if it were a piano. Try to play the part 4 or 5 times without looking at the score. As you practice, do your best to vividly imagine the sound of the melody and the feeling of your fingers striking the keys. Move on to the left hand chords or melody when you’re confident that you have the first bar’s right hand part memorized. Study the score carefully, then practice playing with your left hand from memory. When you’re comfortable with the left hand, practice playing both hands together. Repeat the process to memorize the next bar, then gradually build parts and bars until you’ve worked through the entire piece. Think about what kind of sound you want the piano to produce and what kind of shape you're giving each phrase. This type of mental practice can actually allow you to change the way you approach the piano for the better and help you come up with a convincing or unique interpretation of a piece. Mental practice without the physical motions can be very useful for intermediate or advanced players.


Học lớp kiểm soát cơn giận. Thử dùng liệu pháp điều trị. Hỏi bác sĩ về các loại thuốc điều trị.

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Fortunately, anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Therapy is a great way to find new ways of dealing and expressing anger. You can take your anger journal, for instance, and bring it to therapy with you.  Your therapist will most likely use relaxation techniques to help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. You may choose to see a psychotherapist who specializes in a person's history to resolve problems today, such as overcoming an abusive or neglectful childhood, or overcoming a tragic event. This can be very helpful in dealing with anger from past events. Find a therapist in your area by using the American Psychological Association's Psychologist Locator. Anger is often part of a different disorder, such as bipolar disorder, depression, or anxiety. Drug therapy for anger will depend on the condition with which the anger is occurring. Taking the medications for the disorder could help the anger as well.  For example, if the anger is occurring with depression, anger could be treated along with other depression symptoms with antidepressants. If irritability is occurring as a part of generalized anxiety disorder, selective serotonin reuptake inhibitors (SSRIs) such as Lexapro or Prozac might be used to treat the disorder. In the meantime, these drugs can help with your irritability. Each drug has side effects. For example, lithium is...


Học một khóa điều khiển mô tô an toàn. Học cách điều khiển. Lên xe. Thực hành để nắm được cảm giác của tay côn. Khởi động động cơ. Thử "nhích xe bằng chân".

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A course gives you the best instruction to learn proper riding technique and safety.  It is highly recommended as a starting point for all new riders.  It is only a requirement for your license in some states, so whether this is a requirement for you depends on where you reside.  New riders with little or no experience can take a basic rider course. Check your local government's department of motor vehicles and transportation to see if courses are available in your area. Basic rider courses offered by your local government may not always be available in your area. However, there are usually non-government run courses available.   A training course may provide you with a motorcycle to use if you don’t have one. The course will also teach you the basics of operation and safety. Many courses consist of both a classroom and riding portion, ending with you taking a test to receive your license. Familiarize yourself with the basic controls before riding. When you’re actually riding you will have to think quickly, if you’re not familiar with the operations it could be dangerous.  The hand clutch lever is typically located on the left handlebar and is used to disengage the power from the rear wheel when shifting gears. The gear shifter is typically located by your left foot and is used to shift one gear up or down while you’re pulling the clutch lever. The throttle is on the right handlebar and used to accelerate. The handbrake, which applies the brakes to the front wheel, is the lever on the right handlebar. The lever on the right side of the bike near your foot works the rear brake. As a rule, the left side of your motorcycle controls gears, while the right side controls acceleration and braking. To properly get on your bike, face the motorcycle from the left side. Grab the left handlebar, and swing your right leg over the seat. Plant your feet firmly on the ground.  The best way to get to know how a bike operates is to sit on it and go over the functions of the controls before starting it up. Get a feel for how...


Học một ngôn ngữ mới. Đi thăm thú càng nhiều nơi càng tốt. Giữ đầu óc cởi mở và sẵn sàng học những điều mới mẻ.

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Apart from being a linguistic exercise, it may bring you into contact with new people and ideas. You may feel less of a stranger when you visit a place and you know some of the language. Also, at some point you will realize that there are some phrases or concepts in other languages that have no direct translation in English! This can be a challenging and fun exercise for the mind. (Note, try to be patient and positive when studying a language as it may take time to reach the level you desire.) Try to visit other countries too. Visiting cities in your country or in a different one gives you an open mind and teaches you about the universe. You will be able to understand other cultures (how people live in a different place, how they behave with each other). You will also be able to understand that there is so much to see and do anywhere. You will be fascinated on how there are so many different people and cultures in the world. That will make you smart and interesting. and willing to learn new things. Just because you're great at one thing doesn't mean you have to stick to it! Find ways to step out of your comfort zone. This is where the learning happens.


Học một thú vui mới. Chơi thể thao. Làm phim Mở một chương trình phát thanh. Tìm một hoạt động thủ công. Trở thành game thủ xuất sắc trong một game phức tạp. Học nấu ăn.

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Is there something you've always wanted to learn, but didn't think you could? Summer might provide the free time you need to pick up something new. Here are some suggestions:  Learn to play a musical instrument. Take up singing or dancing. Try a new art form like photography or knitting. In most places, summer is a great time of year for outdoor sports, as long as you can stand the heat. If you don't have a favorite sport yet, there's no better time to pick one up.  Get friends together or join a class to play team sports such as soccer (association football), basketball, or field hockey. Find an activity for one or two people, like surfing, urban golf, or tennis. . Get some friends over and brainstorm a movie idea. This can be anything from a science fiction story, to a competitive cooking show, to a music video. If you get into the project, it can provide weeks of fun planning a storyboard, costumes, recruiting extras, and editing the film. You could also come up with an idea for a series of smaller videos, and start a Youtube channel. tart a radioshow. Get a recording program or a tape recorder and start your own show. Write up a list of things you want to include on your show: music, jokes, interviews, advertisements, fake or genuine news commentary, etc. Arts and crafts projects can take time and patience you don't have during the school year, but they're perfect for summertime. Here are some ideas:   Fold a paper heart. You can cut out heart-shaped notes for your loved ones, or get some square origami paper and try to make a fancier version. There are many more origami projects to try as well.  Make rainbow crayons, or try melting crayons on hot rocks to make art.  Make your own slime or play dough. Use these strange-feeling materials for pranks, or just to play with for fun.  Make a Solar Hot Air Balloon. These balloons can travel hundreds of miles in a day, and are easy to make. There are more games out there than you could ever learn in a lifetime, but summer gives you the opportunity to pick one and...


Học một trò chơi vào những ngày mà thời tiết buộc bạn phải ở nhà. Thử học ngôn ngữ mới mà bạn luôn thích thú. Học cách chơi một loại nhạc cụ giúp bạn có thứ gì đó để tập luyện. Tìm chương trình tivi hoặc phim mới để xem khi bạn muốn thư giãn. Nghe thể loại nhạc mới khiến bạn hào hứng với những công việc buồn chán. Làm thủ công bằng cách tạo vật trang trí phù hợp với ngôi nhà của bạn. Thử công thức nấu ăn mới cho bữa tối và mời vài người bạn đến thưởng thức. Nướng bánh quy hoặc làm các món tráng miệng đơn giản để giải khuây.

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Knowing how to play various card games or some compact boardgames, like portable checkers or chess, also comes in handy when you have long car rides, or for when the electricity goes out. There are plenty of simple and fun games you can learn to play with your friends or by yourself.  Grab some friends or family members to play classic board games like Monopoly, Candy Land, or Pictionary. Challenge people to a complex game of  Settlers of Catan or Scrabble.  Turn on a gaming console if you have access to one, and revisit an old game you haven’t played in a while. Simulator games like “Sims” are great to play on days when you are bored because the gaming experience is different each time you play. Card games are portable and can be played anywhere. If you want to play a card game by yourself, learn how to play solitaire, mahjong solitaire, or spider solitaire. If you have someone who will play cards with you, try games like go-fish, gin rummy, or poker. Play short, silly games that don't require any tools like charades or chopsticks. Go to your local library and check out some books on how to get started, or watch tutorials online to help master some basic words and phrases. Maybe you want to learn Spanish or Japanese as a second language. Get involved with some local  instrument classes at a recreation center, or find tutorials online that will teach you the basics and how to read sheet music. Pick an instrument that excites you like the guitar, bass, or even the tuba. Study different techniques from various musicians, and pick a method of learning that best suits you. For example, if you want to learn how to play the guitar, you can spend your time listening to new guitarists to study their technique. Specifically look for old shows that you can marathon watch, or watch over the span of several weeks. Shows that you can continuously watch will keep you engaged longer, and pass more time. Most people listen to familiar music passively, hearing it in the background while doing other things. Update your...


Học một vài ngôn ngữ lập trình. Trang bị kiến thức HTML cơ bản. Tham khảo ý kiến “whitehat” - chuyên gia bảo mật máy tính. Tìm hiểu về hack. Cập nhật.

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If you want to really learn how to hack websites, you'll need to understand how computers and other technologies work. Learn to use programming languages like Python, PHP (necessary for exploiting server-side vulnerabilities) or SQL, so that you can gain better control of computers and identify vulnerabilities in systems. You will also need to have a really good understanding of HTML and JavaScript if you want to hack websites in particular. This can take time to learn but there are lots of free ways to learn on the internet, so you will certainly have the opportunity if you want to take it. Whitehats are hackers who use their powers for good, exposing security vulnerabilities and making the internet a better place for everyone. If you're wanting to learn to hack and use your powers for good or if you want to help protect your own website, you might want to contact some current whitehats for advice. If you're wanting to learn to hack or if you just want to protect yourself, you'll need to do a lot of research. There are so many different ways that websites can be vulnerable and the list is ever-changing, so you will need to be constantly learning. Because the list of possible hacks is ever-changing, and new vulnerabilites are discovered, you'll need to be sure you keep up to date. Just because you’re protected from a certain type of hack now doesn't mean you'll be safe in the future!


Học ngôn ngữ cơ thể của mèo cưng. Hãy cho bé thật nhiều đồ chơi. Dành thời gian thường xuyên chơi đùa cùng mèo cưng. Duy trì lịch cho ăn đều đặn. Cho mèo cưng ăn vặt. Nựng mèo cưng. Tương tác nhẹ nhàng với mèo cưng của bạn.

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As your cat gets more comfortable with you, they will demonstrate body language that shows they like you. Understanding this body language will help you gauge how comfortable your cat is with you. For example, they may demonstrate head bunting, in which they will lower their head and rub the top of their head against your head or other body part. This is a clear sign that your cat has affection for you.  Your cat has scent glands near their ears, so head bunting is a way for their to leave their scent on you. They may also rub their cheek against you to mark you with their scent. Marking you with their scent is one way of them communicating that they like you. To show you that they like you, your cat may establish eye contact with you and softly blink. The eye contact demonstrates that they trust you. Softly blinking back at them will show them that the trust is mutual. Imitating some of your cat’s body language back to them, such as the head bunting and soft blinking, will deepen your bond with them and show them that you have affection for them. Other examples of their affectionate body language include soft purring, kneading you with their front paws (“making biscuits”), sitting on your lap, and licking you. Toys will keep your cat mentally and physically stimulated in your home. This type of environmental enrichment is a great way to get them to like you. Your cat may prefer certain toys to others, depending on their personality. For example, if they like to chase things, they may enjoy toys that dangle from a pole.  If you have an older and/or more sedate cat, she may prefer a toy that she does not have run or chase after, such as a catnip-filled toy that she can play with when laying down. Be sure to rotate the toys on a regular basis so that they do not become bored with their toy selection.  If you do not want to spend a lot of money on toys, you can also turn common household items into toys for your cat. For example, empty toilet paper or paper towel rolls and paper bags with the handles removed can...


Học những ngôn ngữ lập trình như Java, SQL, Ruby on Rails hoặc PHP. Thiết lập mạng. Tìm hiểu và học cách bảo vệ bản thân trước những mối đe dọa với máy tính, mã và mạng. Kết nối với những người đam mê máy tính khác. Học, học nữa, học mãi.

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Once you have nailed the basics, venture into advanced territory. Knowing how to code separates the computer geniuses from casual users. Research what different programming languages do and select one to study.  Get a book on the language. Starting with a beginner’s book will build a great foundation for your advanced study Look into classes that provide hands-on coding experience. You will have to pay for some of the more prestigious courses available through coding academies, but you’ll find the occasional free class through Coursera and Khan Academy. Getting one computer on the Internet is simple, but what about configuring an entire network of computers? Challenge yourself to learn different ways to connect computers to the Internet, share files across systems, and set up firewalls. Knowing how to set things up is a great start, but protecting your handiwork from security threats is a whole new world. Research things like Denial of Service attacks, code vulnerabilities, database hacks, and worm viruses to prepare yourself for what’s possible. Having a community of computer geniuses (or those who are still in the aspirational stage) will allow you to ask and answer questions, as well as learn about new technology that might interest you.  Research local meetup groups in your area. Discover chatrooms and forums full of computer users that are accessible 24/7. Becoming a computer genius will not happen overnight. It takes hard work, dedication, sharp problem-solving skills, and a genuine passion for information.  Technology is always evolving, so you will need to stay current. The information you know now may be obsolete next year. Read computer magazines, follow popular computing blogs, and stay familiar with the latest in software technology. Upgrade to the newest operating systems when they are released. Join beta-testing groups for various operating systems and apps so you can be among the first to get hands-on experience.


Học thuật ngữ thích hợp. Giao tiếp trực tiếp. Hỏi ý kiến trước khi hỗ trợ. Nói năng và hành xử tôn trọng. Đặt câu hỏi.

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. Make sure you use the right terms when discussing people with disabilities. Certain terms that were once considered the norm are now outdated and even offensive. The first step to helping people with disabilities is educating yourself about the right words.  When speaking about someone with a disability, it's often polite to place their personhood before their specific condition. For example, do not say "mentally ill person" or "the mentally ill." Instead say, "person who has a mental illness." Do not say "wheelchair-bound." Identify them by another means (like you would anyone else), and if you're talking specifically about the use of a wheelchair, say, "person in the wheelchair" or "person who uses the wheelchair." Keep in mind there are a few noteworthy exceptions to this; many people in the Deaf, Blind, and Autistic communities prefer identity-first language, meaning they want to be called an "autistic person" or a "Deaf person" (with the capital D indicating they identify as part of the Deaf culture).  Certain terms were once considered politically correct are now outdated and can offend. The terms "mute" or "dumb" used to be appropriate for referring to people who cannot speak, but now terms like "nonverbal" or "nonspeaking" are preferred. Lame or crippled were once used to describe those with a physical disability that limited mobility, but now terms like physically disabled are preferred. The terms "retarded" and "mentally defective" are considered very offensive by today's standards. Person with an intellectual, developmental, or cognitive disability is the preferred term. While "retarded" was once considered politically correct, as so many people use in a derogatory fashion this is no longer the case. Refrain from using the term in this way, as it's extremely unkind to people with cognitive disabilities. Oftentimes, people with disabilities are assisted by interpreters, nurses, or friends during their day-to-day lives. It's important that, when communicating with someone with a disability, you...


Học thuộc lòng bảng cửu chương. Học thuộc lòng bảng bình phương của 20 số đầu tiên. Sử dụng thẻ học. Tập tính nhẩm hàng ngày. Làm các bài tính đố nhẩm trên mạng.

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When you memorize your multiplication tables, you'll have the answer to simple multiplication problems instantly. This will improve the speed at which you can solve smaller components of a more complex math problem. If you're rusty on your multiplication tables, study them until you know all single digit multiplication problems. A squares chart will show what 1-20 is multiplied by itself. Memorizing the chart will allow you to solve simple square equations in your head. You can also use squares to help you get an estimate for more complex multiplication problems. For example, if you have to solve 18x19 you can use 19², then subtract 19 to get the solution. If you're struggling with your multiplication or division tables, flashcards are a great way to memorize common math problems. Determine what you're struggling with and then write down the equation on a card. On the back of the card, write the solution. Practice going through the flashcards with a partner so that you can use instant recall for more common math equations. Practicing two or three complex mental math equations per day will keep your mind sharp and will vastly improve your mental math skills. Make a concerted effort to do more mental math in different situations to build the skill. After a month, you should feel more comfortable doing mental math. There are apps and websites that are dedicated to sharpening your mental math skills. Look online for highly accredited apps or websites and use their online tools to help you drill common mental math equations.   Popular mental math quizzes can be found on sites like http://preplounge.com and http://flexmath.ck12.org/. Popular mental math apps include Elevate, Luminosity, and Mathemagics.


Học thành nhiều đợt. Tự trắc nghiệm. Sử dụng càng nhiều giác quan càng tốt. Chơi các trò chơi luyện trí nhớ.

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Long, extended study sessions with no breaks will not help you learn information effectively. To be an effective learner, you will need to take regular breaks as you work. Try studying in 30 minutes intervals, and taking a 5-10 minute break at the end of each interval.  If you find that your concentration is starting to falter, you may have to pause studying for the day or switch to a different subject. Do something relaxing during your break that doesn't take too much concentration, such as stretching or walking. Use flash cards, mock quizzes, and practice exams to more effectively learn information. Taking a test helps you learn information better than simply re-reading the information. Try creating flash cards to quiz yourself. You can also create, or ask your instructor for, a mock quiz or practice exam.  You can create a simple mock exam for yourself by copying all of the questions from your previous quizzes and answering them. Consider taking a mock quiz or exam first. The topics that you struggle the most with are the ones that you should focus on when studying. Some people retain information better if multiple senses are engaged in the study process. One way to incorporate multiple senses while studying is by reading your notes out loud as you rewrite them. This approach uses multiple senses and might help you retain information more effectively. Try using a song, acronym, or mnemonic device to help you remember information. For example, if you need to memorize the notes of the treble scale, EGBDF, you can assign the letters a set of words or phrase that is easy to remember, like, “every good boy does fine.” Memory games don't work for everyone. If you find yourself struggling to memorize information using this method, skip it.


Học tên gọi các pha mặt trăng. Hiểu về ý nghĩa của các pha. Tìm hiểu nguyên nhân dẫn đến trăng khuyết đầu tháng và trăng khuyết cuối tháng.

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The moon revolves around the Earth, and as it does, we see different angles of the moon’s illuminated surface. The moon doesn’t create its own light, but rather shines when it reflects the sun’s light.  As the moon transitions from new to full and back to new again, it goes through several phases, marked by its recognizable crescent and gibbous ("bulging") shapes, which are created by the moon’s own shadow. The moon phases are:  New moon Waxing crescent First quarter/Half-moon Waxing gibbous Full moon Waning Gibbous Third quarter/Half-moon Waning crescent New moon The moon travels the same path around the Earth every month, so it goes through the same monthly phases. The phases exist because from our perspective on Earth, we observe the illuminated portion of the moon differently as it makes its way around us. Remember that half the moon is always illuminated by the sun: it’s our vantage point on Earth that changes and determines what phase we see.  During the new moon, the moon is between the Earth and the sun, and is therefore not illuminated at all from our perspective. At this time, the moon’s illuminated side completely faces the sun, and we see the side that’s in full shadow. During the first quarter, we see half of the moon’s illuminated side and half of the moon’s shadowed side. The same is true in the third quarter, except the sides we see are reversed.  When the moon appears full, we see its full illuminated half, while the side that’s in complete shadow faces out into space. After the full moon, the moon continues its journey back to its original position between the Earth and the sun, which is another new moon. It takes the moon a little over 27.32 days to complete one full revolution around the Earth. However, a full lunar month (from new moon to new moon) is 29.5 days, because that’s how long it takes the moon to return to its position between the sun and Earth. On the moon’s journey from new moon to full moon, we see a growing portion of its illuminated half, and this is called the waxing phase...


Học tập tốt ở trường Làm việc nhà. Về nhà đúng giờ. Nấu ăn Trở thành người thật sự dễ mến

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. If you always do your homework and get decent grades, what's your mom's excuse for saying no? Exactly, she doesn't have one. Do your best in school and in your extracurricular activities so that your mom sees how much you deserve the treat you want. . Take a bit off the load off your mom by helping her clean the house, do the dishes, mow the lawn, walk the dog, and all the other little things she does to keep the house running. If you're asking for something big, doing some extra chores doesn't hurt. Go above and beyond a few weeks before you pop the question. Being reliable is the key. If you deceive your mom and you're always late, she's not likely to give in when you want something. Do your best to get home when you say you will and be reliable in other ways. If you say you'll have your room clean by Saturday, have it done. If you say you'll feed the cat, do it without needing to be asked a second time. Your mom will notice how reliable you've been. a meal or bake a cake. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her and the family. Get up early and cook some scrambled eggs and pancakes for breakfast, or use your free afternoon to bake up a cake or some cookies for everyone. It sounds weird but it really works.Just make sure you clean up afterward. . Ask her about her day. She probably asks you about yours, so why not reverse it and see what happens? Your mom will be touched, and more likely to say yes. Take it to the next level by telling her about how things are going in your life and letting her in on what you've been thinking about. You will be shocked at how much more likely she'll be to let you start making more decisions on your own.


Học tập tốt. Có quan hệ tốt với thầy cô giáo. Tham gia các hoạt động ngoại khóa. Kết bạn với những người tốt.

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Show your father you want to succeed in life by performing well at school. Endeavor to complete all your assignments on time and to the best of your ability. If there’s something you don’t understand, ask your teachers to explain again, provide further resources for learning or ask a friend to explain it to you.  Develop a study schedule. Make an estimate of how long your homework will take and plan your afternoon and evenings around it. Include revision and breaks in your schedule. Plan study sessions with 45 minutes full studying then a 10-minute break. Keep your phone off to help you focus only on the study material while you work. Avoid any other distractions that you know will come up. Experiment with different studying techniques until you find your own learning style. Find a quiet room in your house to study. Make sure you have your own space to do it. Organize your folders and stationery. Keep files of your subjects. Make sure you write your name and the date on all assignments to help you know which order they should go in. Try to build a good reputation for yourself. Always be polite to your teachers and show them you’re keen on learning well by participating in class. Sometimes it can be difficult to be polite when you don’t like a teacher or if your friends tend to act up in class. Set a good example by being well-mannered. Your dad will be proud of you when he hears your teachers praising you. This doesn’t mean you have to agree with everything your teacher does. If a teacher is being a bully or if you’re concerned about their behavior toward you or anyone else in class, raise the issue with your school principal. Be sure to tell your parents so that they are also up to date with your life. Doing well at school is about more than academics. Participating in ECAs so will help you develop into a well-rounded individual: you will learn valuable life skills like discipline, leadership, teamwork, time management, analytical skills, social skills and organization all while having fun in an activity...


Học từ những thất bại. Tập thể dục nhiều hơn. Mỉm cười nhiều hơn. Đừng ngại ngần nhờ sự giúp đỡ. Học cách sống trong hiện tại.

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People who are self-confident are not a wild success at everything they try. But the people who are self-confident do embrace failure and learn from their mistakes instead of giving up on anything that doesn't go their way. The next time you don't do well on a math test, don't get hired after an interview, or get rejected by a date, don't let this discourage you from asking yourself what went wrong and how you can learn from it. Of course, some of the time, you may just be a victim of bad luck, but it's important to feel as in control of every situation as you can so that you can do better the next time.  The mantra, "If at first you don't succeed..." really is true. Think of how boring life would be if you were the best at everything you tried. Instead, look at failure as an opportunity to prove yourself the next time around. The important thing is to learn where you went wrong along with accepting when something was just dumb luck. Though exercise alone won't make you feel like a million dollars, getting in the habit of exercising for at least 30 minutes daily, or just a few times a week, can go a long way in making you feel both mentally and physically better about yourself. Exercise builds endorphins and will physiologically make you feel better about yourself and the world, while also providing your body with valuable benefits. It's a win-win situation, and making a goal of exercising as much as is comfortable for you can help you feel more self-confident. You can even use exercise as an opportunity to step out of your comfort zone and to try something new. Maybe you've been scared about trying yoga or taking a Zumba class, but once you sign up, you'll find that it wasn't as scary as it sounded. It's been proven that smiling will not only make you happier, but it will make the people around you react more positively to you. Smiling, even when you feel like it's the last thing you want to do, can also make you feel more confident when you approach people and go about your day. Smiling will also make...


Học từ theo nhóm nhỏ. Ghi nhãn tất cả mọi thứ trong nhà. Tận dụng Google Images. Không nên học bằng flashcards. Không tập trung quá nhiều vào ngữ pháp. Đừng ngần ngại khi thử!

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When you are trying to learn new words, don't work from a giant list of vocabulary. Learn only a few words at a time and do not move on until you really know those words. Put a label on everything in your home to help you learn those words. This will teach you to think of the image when you see the word, instead of translating everything in your head. Google image search is a great way to learn nouns (and some other types of words) in a language. Search new words in the image search tool and the pictures that show up will help you learn! Generally, you should not use flashcards with only words (with the English word on one side and your word on the other). This teaches you to translate everything inside your head, making you slow to understand the English you hear. Instead, try to learn the English word with a sound or picture. The thing about English is that most people don't speak with perfect grammar and few people even speak with good grammar. If you spend all of your time trying to learn the grammar, you'll waste a bunch of time. Speak incorrectly: it's ok! Someone will correct you and you'll learn over time. Eventually it will sound right and you won't even have to think about it. The most important part of learning a language quickly is to just speak it. Just use your language skills as much as you can. Don't worry about being wrong or not saying something correctly. Not using your skills makes you learn so much slower. Just speak! You can do it!


Học và tôn trọng ngôn ngữ cơ thể của mèo. Lắng nghe tiếng kêu của mèo. Tránh giao tiếp bằng mắt quá lâu với mèo. Khi bế mèo lên, hãy cúi xuống bằng độ cao của chúng trước.

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Much like humans, cats use body language as a form of communication to express everything from trust to fear. Their postures convey important messages. For example:  An arched back, upright hair along the spine, and unsheathed claws means that your cat feels threatened. Leave it alone for time being! If your cat nudges you, it may want to play. If your cat curls its tail around you, it’s probably expressing contentment. When a cat approaches you with it tail pointing up and then curling round slightly at the top it is wanting to see you and be petted and play with you, let a cat check you out first by putting your hand out and letting them sniff it before you stole them. If its tail is tucked below or between its legs, your cat is likely feeling anxious or insecure. Purring is a sign of love and contentment. Growling and hissing means stay away. Meowing is an attention-getting vocalization that expresses everything from hunger to a desire for affection.  Cats do not meow at each other; they meow to communicate with people. Constant meowing may indicate illness and require a trip to the veterinarian. While polite in conversations between people, many cats find extended eye contact threatening. When cats blink in your presence it is a sign of trust.  The next time your cat starts blinking at you, try mimicking the behaviour. By blinking slowly, you are communicating trust and openness, and fostering a loving relationship. Slowly bend down before lifting your cat into the air. If a cat can see you before you pick it up, it is less likely to be frightened.


Học vào cùng một thời điểm mỗi ngày để thiết lập thói quen. Lập thời gian biểu cho kỳ thi để bạn có thể bắt đầu ôn bài trước. Chia nhỏ nội dung cần học. Xếp lịch nghỉ ngơi và thư giãn.

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If you’re a morning person, consider waking up before school to get in some study time. If you’re a night owl, committing a few hours every evening might work best. Or, if you like to get things done so you can move on to more enjoyable tasks, you may want to commit to studying as soon as you get home from school every day. If you don’t already, try using a|daily planner. You can use the calendar app on your phone or get a physical planner to write in. Schedule in your study time each day so that you remember to not book anything else for that time. As soon as you learn about a test, write it down in your calendar. If your teacher gave you a schedule at the beginning of the semester, take some time to input all the important due dates and exam dates into your planner.  For example, if you know you have a Spanish test next Friday and an Algebra test the following Wednesday, you’ll know that you need to study for Spanish first. It can even be helpful to write in reminders for the weeks before a test to start studying! For example, if you have a big English test coming up in 3 weeks and you want 2 weeks to study the material, put in a reminder to start studying ahead of time. To avoid getting overwhelmed by the sheer quantity of what you need to do, break down the information into small, bite-sized pieces. Write down what each piece consists of so you know what you need to tackle when you sit down to study.  For example, if your Chemistry test is going to cover 5 chapters and vocabulary words, your smaller sections could be made up of reading a chapter at a time and making vocab cards.  Concentrate on getting 1 step done during each study block. When you’re done, put a checkmark next to it so you can track your progress. This will help you feel more motivated and in control of your study sessions. It isn’t realistic to expect yourself to be able to study for 5 hours straight—your brain will need a break! You may need to take a short 5-10 minute break every 30 minutes. If you can go a little longer, try studying...


Học võ. Hãy thông mình và nhận biết mọi thứ. Học vài động tác tự vệ. Nhận thức rõ về bản thân (và biết mình giỏi như thế nào). Không cố gắng bắt nạt lại.

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Consider Karate, Kung Fu, Taekwondo, Judo, Ju-Jitsu, Aikido or something similar. This will boost your confidence, prime your physique and enable you to gain combat or defensive skills. Bullies like to prey on those they perceive as being weaker than them, so developing a battle aura can help deter them. Martial arts skills will also help you learn how not to appear to be an easy target. You don't have to look like a fighter, just be a no-nonsense type with a don't-mess-with-me aura. It's better to be combat ready and not need it than to be black and blue wishing you could've defended properly. Study the surroundings for possible escape routes, hangouts, conflict zones, safe zones, and territorial boundaries. Be aware of the bully's patterns including possible connections, as most bullies have a pack of underlings. Knowing the enemy and the surroundings could mean a lot when evading but, most importantly, during a direct confrontation. Be confident when walking about. Walk with a purposeful confidence and a don't-you-dare-mess-with-me attitude. Walk with your head up looking forward in the direction you are walking and use your peripheral vision to be aware of the people around you. No matter how untrue it feels to you, act confident and stand tall. Everyone will be none the wiser. This is very important should you need to fight (which hopefully you won't). You don't need a black belt, just tips on self-defense. Do so with all your strength, and do so without reluctance.  A quick kick in the groin will make the person feel dazed and look embarrassed long enough for an escape. Bullies aren't always used to others getting the best of them. If the groin doesn't work, try the solar plexus (right below the ribs), or kick a knee to make the person trip. If the bully is grabbing you or pushing you, believe it or not, it's actually an advantage. Try really hard to keep your balance, grab one of their arms with your left hand and hit their elbow with the other, then using your other hand, push away the remaining arm....


Học vẽ đồ thị phương trình x/y. Học cách giải bất đẳng thức. Giải phương trình bậc hai. Thí nghiệm với hệ phương trình.

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Graphs can be valuable tools in algebra because they allow you to display ideas that you'd usually need numbers for in easy-to-understand pictures. Usually, in beginning algebra, graphing problems are restricted to equations with two variables (usually x and y) and are done on a simple 2-D graph with an x axis and a y axis. With these equations, all you need to do is plug in a value for x, then solve for y (or do the reverse) to get two numbers that correspond to a point  on the graph.  For example, in the equation y = 3x, if we plug in 2 for x, we get y = 6. This means that the point (2,6) (two spaces to the right of center and six spaces above center) is part of this equation's graph. Equations with the form y = mx + b (where m and b are numbers) are especially common in basic algebra. These equations always have a slope of m and cross the y axis at y = b. What do you do when your equation doesn't use an equals sign? Nothing much different than what you'd normally do, it turns out. For inequalities, which use signs like > ("greater than") and < ("less than"), just solve as normal. You'll be left with an answer that's either less than or greater than your variable.  For instance, with the equation 3 > 5x - 2, we would solve just like we would for a normal equation:  3 > 5x - 2 5 > 5x 1 > x, or x < 1.   This means that every number less than one works for x. In other words, x can be 0, -1, -2, and so on. If we plug these numbers into the equation for x, we'll always get an answer less than 3. One algebra topic that many beginners struggle with is solving quadratic equations. Quadratics are equations with the form ax2 + bx + c = 0, where a, b, and c are numbers (except that a can't be 0.) These equations are solved with the formula x = [-b +/- √(b2 - 4ac)]/2a . Be careful — the +/- sign means you need to find the answers for adding and subtracting, so you can have two answers for these types of problems. As an example, let's solve the quadratic formula 3x2 + 2x -1 = 0.  x = [-b +/- √(b2 - 4ac)]/2a x = [-2 +/-...


Học về vạch nhịp. Học về nhịp, hoặc số nhịp.

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On a piece of sheet music, you will see thin vertical lines crossing the staff at fairly regular intervals. These lines represent measures (called "bars" in some places); the space before the first line is the first measure, the space between the first and second lines is the second measure, and so on. Measure lines don't affect how the music sounds, but they help the performer keep their place in the music. As we'll see below, another handy thing about measures is that each one gets the same number of beats. For example, if you find yourself tapping "1-2-3-4" along to a piece of music on the radio, you've probably subconsciously found the measure lines already. Meter can be generally thought of as the "pulse" or the beat of music. You feel it instinctively when you listen to dance or pop music; the "boom, tiss, boom, tiss" of a stereotypical dance track is a simple example of meter.   On a piece of sheet music, the beat is expressed by something that looks like a fraction written next to the first clef symbol. Like any fraction, there is a numerator, and a denominator. The numerator, written in the top two spaces of the staff, tells you how many beats there are in one measure. The denominator tells you the note value that receives one beat (the "pulse" that you tap your toe to). Perhaps the easiest meter to understand is 4/4 time, or "common" time. In 4/4 time, there are four beats in each measure and each quarter note is equal to one beat. This is the time signature you'll hear in most popular music. You can count along to common time music by counting "ONE two three four ONE two three four..." to the beat. By changing the numerator, we change the number of beats in a measure. Another very common time signature is 3/4. For example, most waltzes will have a steady "ONE two three ONE two three" beat, making them in 3/4 time. Some meters will be shown with a letter C instead of two numbers. 4/4 time is often shown as a big C, which stands for common time. Likewise, 2/2 meter is often shown as a big C with a...


Hỏi bác sĩ hoặc dược sĩ xem bạn có thể uống thuốc giảm đau nhẹ không. Uống nhiều nước hơn để đào thải vi khuẩn gây viêm nhiễm. Thử uống nước ép nam việt quất. Chườm nóng lên bụng dưới hoặc lưng để giảm đau. Tránh quan hệ tình dục cho đến khi lành bệnh.

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Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. Pyridium may cause your urine to appear dark orange or red. Water will help you urinate and pass the bacteria out of your body. Aim to drink about .5 gallons (1.9 L) of water a day. This is roughly 8 glasses with 8 ounces (230 g) of water each. Avoid drinking coffee, alcohol, or caffeinated sodas until you have recovered from your infection. While research is mixed on this subject, cranberry juice may be able to help fight infection and reduce the acidity of your urine. Try drinking cranberry juice in addition to water for the best results.  Avoid cranberry juice if you're taking the blood thinning medication Warfarin. The interaction between the juice and the medication may cause bleeding. Look for a brand that contains 100% real juice and is sugar free or low in added sugar. High-quality, all-natural juices are best. Check your local health food store, or buy some cranberries and make your own. Look for an unsweetened cranberry juice recipe online. You can use a heating pad, hot water bottle, or a heat wrap. Rest the heat against the sore area. Leave it there for up to 20 minutes. To use a hot water bottle, fill the bottle with hot, but not boiling water. Wrap it in a towel before placing it against your body. Sex may worsen your infection or cause discomfort while you are recovering. Wait until you have finished your course of antibiotics or get your doctor’s approval before having sex again. Women are especially vulnerable to developing urinary tract infections after sex. You can minimize your chances of getting a...


Hỏi bác sĩ nếu bạn không chắc khối u trên da có phải là mụn cóc hay không. Hỏi bác sĩ về các phương án điều trị.

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If the growth might not be a wart, treating it as one can make it worse or cause potential health issues. It’s best to visit your doctor for a diagnostic exam to make sure your growth is a wart and receive proper treatment.Keep in mind that some skin cancers can look like a wart, so it’s important that you’re sure what you have is actually a wart. Your doctor can treat the warts in their office or may prescribe wart medication for you to use at home. Which treatment they recommend will depend on your preferences, the type of wart you have, the previous treatment methods you’ve used, and where the wart is located. Here are the typical treatments used for warts:  Prescription-strength salicylic acid removes the wart layer-by-layer. Your doctor may prescribe this treatment alone or with cryotherapy.  Cryotherapy involves freezing the wart with liquid nitrogen. A blister will form under and around the wart, which helps slough off the wart. However, you may experience discomfort, discoloration, and blistering.  Trichloroacetic acid can be used in office to treat the wart after your doctor scrubs off the top layer of skin. This treatment can cause discomfort and may require several applications. Your doctor likely won’t recommend it unless nothing else works.  Surgery can remove a wart that is really bothering you, such as one on your face. Your doctor will cut away the wart, which may result in minor scarring.  Laser treatments can cut off blood supply to the wart, causing it to die. However, this treatment may cause discomfort and scarring.


Hỏi bác sĩ thú y xem liệu có cần can thiệp y tế hay không. Cho mèo uống thuốc theo toa bác sĩ. Cho bí ngô hoặc bí nghệ xay nhuyễn vào thức ăn mèo.

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Your cat may need enemas and/or need to be sedated to have feces manually removed. The longer a cat is constipated, the harder the feces become and even more difficult to pass. An enema is a lubricant that is put into the rectum via the anus, to soften the blockage and help the cat to pass it.  The enema may be a a simple micro enema, which is instilled in a similar method to taking a cat's temperature. For more serious constipation, sedation or a general anesthetic may be necessary in order to wash the bowel out to remove the blockage. Occasionally, a tumor may be at the root of the problem and require surgical removal. If the cat develops a megacolon from prolonged constipation, where the muscles of the colon can no longer push feces out of the body, the colon will need to be surgically removed. If your veterinarian has prescribed medication to manage the constipation, you may need to use a dropper or syringe to give medicine to your cat.  Be sure to have the medication measured and ready before hand. Also have treats on hand for your cat. Give the cat a treat just before giving the medication. Put the cat on a waist high surface like a bed or counter with its hindquarters up against you. Give him lots of reassuring strokes and face rubs. Reach over his head and, with your thumb and second finger, hold his upper jaw just in front of the jaw hinge and press in. Your cat's mouth will open; there might be some paws wanting to interact with your attempts. It is helpful to have an assistant hold your cat's shoulders at the same time. Hold the syringe or dropper in your dominant hand. Gently push the dropper between your cat's back (or side) teeth, getting it to the back of the mouth. Squeeze the medication out. Immediately give the cat more treats to take his mind off of what just happened. If the cat is fighting and difficult to control, wrap him tightly in a big bath towel. When giving liquid medication to your cat, make sure you rinse the dropper or syringe in hot water and dedicate its use to one animal....


Hỏi bác sĩ tác dụng phụ và sự tương tác của thuốc. Hãy trao đổi với bác sĩ triệu chứng cảm cúm. Kiểm tra huyết áp. Xét nghiệm đường huyết. Khám tai. Gặp chuyên viên thần kinh cột sống hoặc nắn xương.

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In reality, almost all medications (both over-the-counter and prescription) list dizziness as a potential side effect, but it's more common with specific types of drugs. In particular, blood pressure meds, diuretics, sedatives, tranquilizers, anti-depressants, strong pain relievers and some antibiotics are most likely to cause dizziness. However, ask you family physician if any of the drugs you're taking is a likely culprit, or if the combination of your medications is a good possibility.  Never stop taking a medication "cold turkey" without the supervision of your doctor, even if you believe it to be the cause of your dizziness. It's better to wean yourself off and/or switch to a drug with similar actions. Due to the complexities of chemical interactions in the body, it's practically impossible to predict how more than 2 medications may interact with each other. Viral infections that cause the common cold and flu are primarily respiratory pathogens, so most of the symptoms affect the lungs, throat, sinuses and inner ears. As such, the build-up of mucous and other fluid can clog breathing passages and/or the inner ear, leading to dizziness and loss of balance. If that's the cause of your dizziness, then simply wait it out for a few days, keep hydrated and clear your sinuses by gently blowing into a tissue or rinsing them out with warm salt water.  Plugging your nose and then trying to blow through it is a method of clearing out the narrow Eustachian tubes, which run from the throat to the middle ear. The tubes allow the equalization of pressure on each side of the eardrum, and dizziness or poor balance is often a consequence of having them clogged.  Other conditions often associated with dizziness include allergies, migraine headaches and anemia (low red blood cell count). As noted above, both low blood pressure (hypotension) and high blood pressure (hypertension) can cause dizziness, so get your family doctor to measure yours. In general, blood pressure should be below 120 (systolic) over 80 (diastolic). Of...


Hỏi bác sĩ về bình xịt lạnh. Thảo luận với bác sĩ về kem bôi. Thảo luận với bác sĩ về các loại thuốc gây tê khác.

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Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include:  Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include:  A regional anaesthetic.  Regional anesthetics do not put you to sleep, but they numb a larger area...


Hỏi bác sĩ về các loại dầu gội trị chấy không kê toa. Hỏi bác sĩ về các loại thuốc kê toa. Cân nhắc dùng liệu pháp thảo mộc tự nhiên.

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Make an appointment with your doctor or dermatologist and get properly diagnosed. Then ask your doctor about the most effective over-the-counter (OTC) shampoos or ointments for head lice that can be purchased at mainstream pharmacies. Your doctor will likely recommend OTC products based on pyrethrin, a compound from chrysanthemum flowers that's toxic to lice. Popular brands include Nix (a synthetic version of pyrethrin) and Rid (pyrethrin mixed with other compounds toxic to lice).  These pyrethrin-based shampoos are effective for killing head lice, but not usually nits. As such, consider combining vinegar and pyrethrin treatments to get rid of both lice and their nits.  The side effects of using pyrethrin-based shampoos include scalp irritation, redness and itchiness — especially among children allergic to chrysanthemum or ragweed. Head lice don't spread disease (bacterial or viral), but scalp itchiness can trigger excessive scratching that leads to infected sores in some people.  Do not follow up the lice treatment shampoo with a regular shampoo and/or conditioner. This will reduce the effectiveness of the lice treatment shampoo. If the head lice infestation is not controlled with vinegar and/or OTC shampoos, then you should talk to your doctor about getting a stronger medication. In some geographic locations, head lice have developed resistance to OTC shampoos, so prescription medications are all that work. The most common prescription medications recommended for head lice are benzyl alcohol (Ulesfia), malathion (Ovide) and Lindane. Collectively, medicines that can kill lice are called pediculicides and they all should be used cautiously, particularly with children.  Benzyl alcohol kills lice on the scalp by depriving them of oxygen. It's effective, but potential side effects include skin irritation, allergic reaction and seizures, so it's not recommended for children younger than 6 months of age. Malathion shampoo is only approved for children aged 6 years or older due to potential serious side effects. Be...


Hỏi bác sĩ về các loại thuốc bạn đang uống. Châm cứu hoặc day ấn huyệt. Nhờ bác sĩ hoặc nữ hộ sinh bấm ối. Thử truyền syntocinon, một dạng hoóc môn oxytocin nhân tạo có tác dụng hỗ trợ quá trình chuyển dạ.

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If you took drugs during in your pregnancy, such as pain medication, they may be slowing down labor. Talk to your doctor about any drugs you took and ask if there is anything you can do to help progress your labor. If the drugs you took are slowing your contractions, you may need to wait until they're out of your body before your labor can progress. If you can, book an acupuncture appointment during early labor. Research shows that acupuncture can be beneficial in inducing labor, although doctors aren't entirely sure what its role is. If your partner or midwife knows acupuncture, you can simply have them speed up your labor. If your labor has been stalled for a long time, a doctor or midwife may suggest manually breaking your water to help labor progress. This is usually done during active labor, however, but may be done earlier in rare cases. Only go this route if your doctor or midwife suggest it, as you should not attempt to manually break your water on your own. A hormonal drip administers Syntocinon, an artificial form of oxytocin which is a hormone that helps with labor. Your doctor will need to monitor your baby's heartbeat if a hormonal drip is used. It may help speed up a labor that has stalled.


Hỏi bác sĩ về các loại thuốc giảm đau có thể sử dụng. Chườm túi đá vào đáy chậu khi bạn đang nằm nghỉ ngơi. Siết chặt mông khi ngồi. Hỏi ý kiến bác sĩ về bồn tắm ngồi. Phun nước lên trên vết khâu trong khi bạn đang tiểu vì tiểu có thể gây nhói đau ở vết mổ. Tạo lực đè lên vết thương trong khi đại tiện. Giảm nguy cơ táo bón.

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Many medications are not safe for nursing mothers to use because they may pass through your breastmilk to the baby. Talk to your doctor about safe medication options to help you manage your pain after an episiotomy. Paracetamol is often prescribed for breastfeeding mothers who require pain medication after an episiotomy. The perineum is the area between the vagina and anus where the episiotomy was made. You can use an ice pack to help reduce swelling and ease the pain. Wrap an ice pack in a towel and place it between your legs while you are lying in bed or reclining in a chair. Make sure that you do not leave the ice pack on for more than 15 minutes at a time. Take it off now and then to prevent your skin from getting too cold. Tightening your buttocks as you sit down will help to pull the tissue together in the perineum, which will help to prevent it from stretching and pulling at your stitches. You may also find that sitting on a pillow or inflated ring will reduce the pressure and pain in your perineum. Depending on your situation, your doctor may recommend that you take a daily sitz bath. Sitz baths can help to reduce the pain, swelling, and bruising around the wound area.  Fill a bathtub with warm or cool water. Warm water increases the circulation and may feel good, but cool water can decrease the pain a bit faster. Sit in the bath for up to 20 minutes. Urination can cause stinging and pain in your wound area. Any urine that runs over your wound may also introduce bacteria into your wound. To reduce discomfort and keep your stitches clean, pour water over the area using a squeeze bottle or water bottle as you are urinating. After you have finished going to the bathroom, squeeze a little more water over the area to clean it off. Bowel movements can be a challenge after an episiotomy. To provide support during a bowel movement, press a fresh sanitary pad against your perineum and hold it there while you go. Doing so should help to reduce your pain and discomfort. Make sure that you discard the pad after...


Hỏi bác sĩ về các loại thuốc điều trị. Tiếp nhận liệu pháp điều trị. Điều chỉnh lại trí não. Sử dụng các chiến thuật đối phó không tránh né.

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Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include:  Antidepressants.  Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications.  Medications such as benzodiazepines can produce a sense of calm in short amount of tie, but these medications can be addictive. Therefore, it is best to limit your use of these medications to emergency situations, such as during a panic attack. Cognitive behavioral therapy (CBT) is the most effective form of treatment for agoraphobia.  The technique mixes cognitive therapy (which emphasizes that certain ways of thinking lead to certain mental illnesses) with behavioral therapy (which emphasizes the ability of the individual to change behaviors which are harmful to them.  An effective CBT regimen will occur over several weeks in sessions of about 50 minutes each.  Your counselor will talk you through your experience of agoraphobia in a given week and you will be asked to analyze your patterns of mind and action. Eventually, you will be asked to expose yourself to progressively more challenging levels of social engagement in order to banish the feelings and thoughts your agoraphobia inspires.  First you might go to the market for 15 minutes, then 30 minutes, then an hour, and so on until you’ve been properly re-acclimated to social situations. Agoraphobia is the result of your brain telling you something that isn’t true: “You’re trapped,” “You are unsafe here,” or “You should not trust anyone.”  By modifying and actively rejecting your misconceptions, you can learn to cope with agoraphobia.  The first step toward retraining is to recognize that your mind is disordered, and that the thoughts or signals you’re receiving are false. For instance, when your brain tells you to freak out...