Mơ. Viết lại giấc mơ. Viết tự do. Nhận biết khi nào nên dừng lại. Đặt tên từng giấc mơ. Xem lại quá trình của bạn. Bắt đầu diễn giải giấc mơ. Cá nhân hóa nhật ký giấc mơ. Di chuyển cùng nhật ký giấc mơ.

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Use your usual method for falling asleep and dreaming. You might find it helps to remind yourself that you expect to be writing up your dreams in the morning, so that you have a focus in your subconscious on the importance of remembering your dreams.  See wikiHow's many dream articles for ideas on having, controlling, and influencing your dreaming. It's a good idea to use a beeping or ringing alarm rather than a radio or music alarm. The talking or singing might distract you from remembering the contents of your dream. If you're fine with waking up without an alarm, that's even better and a lot more peaceful. Upon awakening, begin recording your dreams. If you can, hold off on visiting the bathroom until the dreams are recorded because any interruption between waking and recording can lose the dream, or its principle points and edginess. With more experience and practice, you may find this isn't such a problem and recall becomes easier but for the beginner, the fewer distractions the better.  Record everything that you can remember. At first it can be difficult to work out what to write down and to distinguish thoughts that may be creeping into your awoken mind from memories about your dreams. With practice though, you'll soon be able to recall the things that the dream has told you. Include characters, symbols, colors, textures, feelings, actions (such as flying or swimming), interactions with other beings, shapes, and anything else that the dream raised.  Think of some adjectives to describe the most vivid and pressing images and feelings that the dream brings about in you. For example, if you dreamed about a house on fire, you might write: "terrifying, exciting, and red-hot burning house", with your feelings being "afraid, panicking, curious". Some dream journal writers like to draw images or use different colors to express different emotions or themes in a dream. (Colors themselves can be an important part of dream interpretation.) Don't try to form a narrative as you are jotting down the contents of your...


Mơn trớn môi nàng bằng môi bạn. Sử dụng tay âu yếm hai bên mặt cô ấy trong khi hôn. Âu yếm tai. Âu yếm cổ. Vuốt ve môi.

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When you lean in for a kiss, you shouldn't try to plant your lips on hers and ram your tongue in her mouth. Instead, be gentle and take things slowly, especially at first. You should move in to give her a soft kiss and then pause to caress her lips with yours by holding the kiss for a few seconds. You can caress the top lip and then the bottom lip, showing her that kisses really matter to you. Too many men look at kissing as a move that just leads to something else. You should treat kissing like it's a unique pleasure instead of making her think that all you want is more. As you kiss the woman, hold her face with one or more of your hands. Don't grab her face at once, but slowly ease into this gesture and make it feel natural. Then, gently place a hand on the side of her face and stroke her cheek, her ear, her hair, and the side of her face along the jawline. This will make her feel loved and will even bring its own pleasure. You shouldn't try kissing this way every single time. Instead, surprise her with this intimate gesture when the moment feels right. While you're kissing, you should try to gently touch her earlobes, the sides of her ear, and the area behind her ears. Do this slowly and gently, as you're cupping her face. You can slide your hand under her hair, and stroke her ear as you continue to kiss. A woman's earlobes don't get nearly enough attention, and most women love this.  If you're already intimate, you can also brush your lips along her ears — that will drive her wild. This is almost always a great move, but make sure you check her expression to see how she likes having her ears touched. Some women's ears are so sensitive that they prefer that you don't touch them. The neck is another place where you can never touch a woman enough. Gently stroke the sides of her neck while you're talking, kissing, or just looking at each other. You can even toss her hair back so you can caress her neck a bit more, just by running the sides of your fingers up and down her neck, down to the base of her shoulder...


Mạnh mẽ hơn qua những lời nói khó nghe. Dùng kinh nghiệm và quan điểm của bạn để giúp đỡ người khác. Ưu tiên cho suy nghĩ của bạn. Hoàn thành một số việc để cảm thấy tự tin hơn. Hít thở sâu

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In what way does this situation test you? Evaluate the hurtful words and see if you can channel them into productive action. Question why the words hurt you and what you can do about it. For instance, if someone said, “You’re weak,” and you believe that, you might feel upset or angry. However, if you take action, such as learning to defend yourself or strengthening your mental functioning, you can prevent those words from hurting you ever again. Unkind words usually come from a place of hurt or insecurity. Consider what the person who said the words might be going through, and think about whether there is anything you could do or say to help them. You can also boost your confidence by reaching out and offering support to others who have been hurt by cruel or thoughtless words. Your confidence is always teetering on a ledge when you allow others to dictate how you feel about yourself. Stop placing so much weight on what others think about you. Instead, your own opinion should be the most important. For example, if someone says, “You’ll never amount to anything,” but you don’t truly believe that, remind yourself of what you think. You might say to yourself, “That’s not true. I believe I am destined for greatness.” How you feel about yourself and your abilities is intimately linked to your self-confidence. You can boost your self-confidence by taking on more challenges. Think about a goal or task that you would like to accomplish. Then, break it down into little steps that you can complete one at a time.  For example, if you want to become financially independent, you might start by getting a job. Then, you might look for a place to live that fits your income level. Then, you might create a savings account or invest in stock that benefits your long-term financial status. The steady completion of each step helps you feel more confident and increases your belief that you are capable of taking on new challenges. and repeat an empowering mantra. Deep breathing is a great way to promote relaxation. When coupled with...


Mặc các kiểu quần áo rộng rãi. Ưu tiên quần short và chân váy hơn quần dài. Mặc áo không tay hoặc ngắn tay. Không mặc nhiều lớp trang phục.

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Avoid skin tight clothing and clothing that will constrain your body as you move around on a hot day. In general rule, looser is cooler in hot weather. This will help to create a layer of air between your skin and your clothing. Look for dresses that are A-line cut, with a loose fit on your arms, chest and waist. Choose tops that are cropped so they do not hug your stomach or torso. Go for skirts and shorts that have a loose fit around your waist and legs. Go for bottoms that will not cover up your legs with material, especially if you want to feel cool on a hot day. Look for shorts or skirts in breathable fabrics and cuts that do not constrain your legs. You should avoid wearing pants, unless you have to wear them due to a professional dress code or a formal dress code. If you do have to wear pants, opt for pants made out of cotton or linen in a loose cut. You may also wear pants that you can roll at the hem so they do not squeeze or constrain your legs. You should also look for tops that have short sleeves or that are sleeveless. If you tend to have sweat lines, you may opt for sleeveless tops so your sweat lines do not show. Make sure the tops are made of breathable material like linen or cotton so you can stay cool and show off your killer arms. Men may not have the option of going sleeveless in the office. Instead, you can opt to wear long sleeve button up shirts in a breathable material like chambray, a lightweight alternative to denim. If you are trying to dress modestly but still stay cool in the heat, you may be tempted to layer your clothing and shed each layer when you get hot. However, layering will only create more clothing for you to deal with as you go about your day and likely will not keep you cool. Instead, you should choose clothing items that do not require you to layer. This way, you do not have to worry about shedding clothing throughout the day.  A good hot weather item is a maxi dress, which allows you to cover up your legs without having to worry about shedding a layer. Maxi dresses...


Mặc dù không phải là ung thư nhưng u xơ tử cung cũng là do hormone gây ra, giống như khối u do ung thư vú. Kiểm soát cân nặng. Uống trà xanh hoặc sử dụng chiết xuất trà xanh. Cân nhắc việc thay đổi chế độ ăn. Nhận biết những phép điều trị không công hiệu. Hiểu rằng mang thai và sinh con có thể bảo vệ bạn khỏi sự phát triển của u xơ tử cung.

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Uterine fibroids are hormonally mediated, much like tumors caused by breast cancer (although fibroids are not cancerous). Studies have shown that women who exercise regularly are less likely to develop fibroids.  Studies also suggest that the more physically active you are, the more that exercise will help you prevent fibroids. Women who exercised 7 or more hours per week were significantly less likely to develop fibroids over a period of several years than women who exercised two hours or less per week.  Research suggests that vigorous exercise is much more helpful in reducing your risk than light or moderate exercise. Vigorous exercise for 3 or more hours per week may reduce your risk of developing fibroids by 30-40%. (However, even light exercise is better than no exercise at all!) Research indicates that fibroids are more likely to occur in overweight or obese women (i.e., those with a BMI above the “normal” range). This may be because of the higher levels of estrogen in obese women.  Being overweight increases your risk of developing fibroids by about 10-20%.  Very obese women are two to three times more likely to develop fibroids than women within a normal BMI range.  You can calculate your BMI using the Centers for Disease Control and Prevention’s website here. Or, you can use the following formulas: weight (kg) / [height (m)]2 or weight (lb) / [height (in)]2 x 703. Some research has shown that green tea may help prevent the development of fibroids in rats. While it has not been confirmed in humans, green tea has numerous other health benefits, so it can’t hurt.  Green tea has been shown to reduce the severity of fibroid symptoms for women who already have fibroids.  If you are sensitive to caffeine, avoid over-consuming green tea. It is higher in caffeine than some other teas and can cause nausea, jitteriness, or irritability in some people. Several studies suggest that consuming red meat is linked to an increased risk of developing fibroids. Eating green vegetables is associated with a decreased...


Mặc màu sắc và họa tiết yêu thích của bạn. Tạo vẻ mềm mại bằng một chiếc áo len. Làm mới trang phục công sở. Luôn tạo một điểm nhấn.

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For business suits, the classic attire can be rather boring. Consider switching up your business look by wearing a blouse that is your favorite print of color. Adding in this variety can keep your outfit looking appropriate and smart, while also letting your personal fashion sense shine through. Blazers are a great way to embellish a smart casual outfit, but if you want to go for a softer look, consider wearing a colorful cardigan or wrap sweater. The color of the cardigan can be a statement color, or it can be an accent color to an otherwise muted-toned outfit. If you are always chilly, a turtleneck is also a viable option for a smart casual sweater look. In many business settings, pantsuits are a norm. Switch up the norm by updating your normal pantsuits for ones with slimmer silhouettes. Slimmer silhouettes can flatter your figure while staying modest, and you can mix and match your pantsuit combinations. Dressing stylish everyday might be exhausting, but when in doubt (and running low on work appropriate outfits) always wear at least one statement piece.  That means, if your dress is going to be pretty boring for the day, make sure your shoes, or you necklace, or your belt is making a fashion statement. Your statement piece could be colorful, or printed, or embellished. This is the easiest way to make sure your outfit is incorporating the “smart” part of smart casual.


Mặc những bộ quần áo giúp bạn cảm thấy thoải mái và tự tin. Làm nổi bật những ưu điểm của bạn bằng các sản phẩm làm đẹp. Chăm sóc bản thân. Sử dụng nước hoa mang "thương hiệu" của riêng bạn. Mỉm cười thường xuyên.

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An outfit can make you extremely self conscious or boost your self confidence. Choose pieces that accentuate your best features, hide your flaws, and fit you well.  For example, if you have a tiny waist, wear shirts, sweaters, and dresses that are cinched at the waist. If you want to mask your midsection, wear a peplum skirt, shirt, or dress. If you aren’t comfortable rocking a crop top or a backless dress, don’t wear it. Makeup is designed to subtly enhance your natural features, not mask them.  Experiment with various products to discover the makeup application process that best suits your features. Remember, too much makeup isn't attractive. Try to highlight what is attractive with makeup instead of using too much. Sometimes, girls look better without makeup.  Create a flawless complexion by covering any blemishes you may have with foundation and then concealer. Enhance your eyes with natural shades of eyeshadow. For a dramatic look, line your eyes with eyeliner and coat your lashes with mascara. Give your cheeks a natural glow with blush, bronzer, and highlighter. Complete your look with the perfect shade of lipgloss or lipstick for your skintone. Little details, such as manicured fingernails and a radiant complexion, can attract the attention of boys. Set aside time to care for your skin and nails.  Cleanse, moisturize, and exfoliate your skin. Protect your skin with sunscreen. Trim, shape, and if desired, paint your nails. When your wear perfume, scent, eau de toilette, body spray, scented lotion, etc, boys will remember your scent and associate it with you. Prior to going out, spray a small amount on your hair. When you encounter a boy you are attracted to, flip your hair to subtly waft the scent in his direction. Boys and girls are more attracted to people that smile than to people that frown. Smiling also has the added benefits of making you and those around you feel happier. Laughing is also very attractive. It illuminates your face.


Mặc những bộ đồ tôn dáng. Luôn chau chuốt vẻ bề ngoài. Chăm sóc tóc. Dành thời gian trang điểm. Có tư thế đúng.

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Your clothes should fit well, look neat, and be a little on the classier side. Dressing to flatter your body shape is a simple way to look prettier.  If you have a circle shape (sometimes called an apple shape) avoid clothing that draws attention to your midsection, like high-rise pants or belts. Slim cut pants, shift dresses, and tunic tops are good choices if you have a circle shape.  If you have a triangle shape – wider at the hips than at the shoulders or torso – avoid oversize clothing, skinny jeans, and any flimsy, body-hugging fabrics. Wide leg pants, tailored jackets, and boat neck tops will flatter your body.  If you have an hourglass shape, with a larger chest, narrow waist and full hips, avoid styles without a lot of shape, like boxy dresses, tunics, or oversize cardigans. You should favor high-waisted pants, wrap dresses, and v-neck tops.  If you have a rectangle-shaped body (sometimes called a boy shape), avoid tight dresses which emphasize your shape and any tops that aren’t structured. Boots cut pants and a fitted jacket will favor your body type. Being pretty is often about looking put together – like you spent some time thinking about your look before you left the house. How you do this depends a lot on your personal style, but doing things like making sure your hair is brushed and styled, or that you’re wearing a few cute accessories, or that you’ve really worked on dressing to flatter your body type can all help. It’s easy to run some product through your hair or just throw it up in a ponytail before you run out of the door in the morning. But paying attention to your hair is an easy way to look prettier. Experiment with your hair to find easy, go-to styles for your length and texture. If you get in a pinch during the day and you find your hair is starting to frizz, you can add a small amount of your moisturizer to your hair. Everyone has different preferences for how they like their makeup to look. But applying just some basic foundation, mascara, and concealer can make you look prettier....


Mặc quần bò lộn trái. Dùng kim cài vải để ghim phần đũng và dọc theo đường may quần. Kiểm tra xem quần đã cân đối chưa. Chuẩn bị máy khâu Bắt đầu từ đũng quần. Tiếp tục khâu. Thắt chỉ đường may. Tháo kim cài ra. Thử mặc quần. Hoàn thiện đường may mới.

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Button or zip them up so they fall as they would when you'd wear them. Stand in front of a mirror. Note the areas where you would like the jeans to fit more snugly. Remember that when you turn your jeans inside-out, your left leg inside-out is your right leg right-side-out. Keep the inseam at the edge of the pinched-off area so that the new inseam will be centered.  Pin horizontally so that you can guide your sewing machine over each pin without jamming the machine. Use safety pins to avoid pricking your leg as you move about or handle the jeans.  To get the smoothest result, make an entirely new inseam by pinching off the extra fabric in a smooth curve along the entire inseam. Measure from the inseam to the newly marked edge to the original seam. Measure again from the new inseam to the bottom of the leg. Repeat this process for each pin marking the new inseam. If they don't quite match, adjust the further-in line outward to make the size of the smaller leg match the bigger one. Make sure your pinned seams are flat as you measure. Mark as you measure. Use a pencil or tailor’s chalk.  Take off the pants when you are satisfied. . Use thread appropriate for denim and a needle suited for denim-sewing. Turn the machine on.  If you haven't used a sewing machine before, sew a couple of lines in some practice fabric (preferably denim). You want to know how fast your machine goes and make sure things go smoothly when you get to your real project.  Sergers are not recommended for this step. Keep the jeans as flat as possible and completely together. Try an easy-to-remove basting stitch to test the fit first. Press the reverse sewing lever for just a moment when you start to secure your stitch. Stitch in a smooth curve along the line of pins and markings that you added. In essence, you are creating a new seam. Try to keep your line straight as you work your way down. Aim to make the excess denim bigger as you get towards the bottom if you are making the flare smaller. When you get to the very bottom, press the reverse...


Mặc quần lót nâng mông. Đeo thắt lưng. Mặc quần phù hợp.

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There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom! They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips. This dual effect of shrinking your stomach while pushing out your hips makes your butt look bigger. Even the roundest, fullest butt will be swallowed up in a pair of baggy jeans. When it comes to accentuating your butt, stick with styles that are fitted to your curves.  Firm up with yoga pants, jeggings, and tights. Not only are they extremely comfortable, but these type of pants are thin enough to show off your butt without squishing it down like some thicker jeans do. Choose high waisted jeans because these types of jeans button at the smallest part of your waist, making your waist look small and your butt and hips look bigger by comparison. Always go with fitted pants. Oversized clothing tends to hide your curves, while fitted pants will show off your body's natural shape and help lift up your butt. Whether you choose high rise or low rise jeans, make sure that they are a tad snug (but not too tight)!


Mặc quần lót và quần rộng từ chất liệu tự nhiên. Lau “vùng kín” từ trước ra sau. Kiểm soát căng thẳng.

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Tight-fitting, synthetic fiber underwear and pants can increase your chances of getting a yeast infection. To reduce this risk, wear only loose-fitting, natural fiber underwear and pants. For example, choose a comfortable-fitting pair of soft cotton underwear over a tight pair of synthetic material panties.  It is important to wash underwear in warm water and soap — cold water washing in the sink does not remove or diminish yeast Do not wear pantyhose. Pantyhose also increases your risk of developing a yeast infection. Women who are concerned with preventing yeast infections should wipe from front to back. Wiping from front to back helps to reduce the chance of spreading bacteria from your anus to your vagina, which may cause a yeast infection. Don’t use any scented sprays or products since it can cause more yeast infections. Avoid douching since it can eliminate natural bacteria and increase your risk of infection. . Stress can increase your chances of developing a yeast infection, so make sure that you find ways to reduce your stress levels. Regular exercise, getting enough sleep, and using relaxation techniques can all help you to manage your stress levels. Some good stress relief techniques include yoga, deep breathing, and meditation.


Mặc quần ngoài và quần lót vừa vặn một cách phù hợp. Mặc quần tối màu. Mặc áo có vạt dài. Tránh xa những tác nhân kích thích tình dục. Thư giãn.

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You can keep erections from being obvious, and even keep them from occurring and sticking around, if you wear the right pants and underwear. Wear well-fitting boxer briefs and pants that fit your frame. Loose underwear or pants can cause your erection to spring free and to bulge more obviously, and make it more difficult to go away as the sensitive head rubs against the fabric. Dark pants show contrast less than lighter colored pants. So, if you get an erection and you're wearing white jeans, it'll be a lot more obvious than if you're wearing dark-colored pants. If you're worried about getting erections you won't be able to control, wear dark blue, black, or other dark colors in your bottom half. If you're prone to leaking pre-cum fluid when erect this will make the stains less noticeable. If you've got a shirt that sags a little lower than your waist band, it'll be easier to cover things up in an emergency. Oversized t-shirts, jackets, or jerseys can come in handy when you're struggling with your hormones. It's tough to do, but the less you think erotic thoughts, the less likely an unwanted erection will be. If you don't want a noticeable bulge, avoid thinking about sex or looking at sexual imagery. Again, it's difficult to avoid sexual stimulation sometimes, and erections don't always happen when you're stimulated by anything. Sometimes, your body just doesn't cooperate because your hormones are running wild. That's totally normal. Getting erections is perfectly normal, though it can be distracting when you're in public or in a delicate situation. If you feel one coming on, try to keep your mind off it and not get too excited. The most important thing to keep in mind while you're struggling is that there's nothing wrong with you and it's best to stay calm.


Mặc quần áo bó hơn. Dùng vật nào đó to để che vùng đũng quần lại. Che đi trạng thái cương dương bằng áo có vạt dài. Buộc một chiếc áo thun có nón hoặc áo len dài tay quanh eo để che đi dương vật đang “chào cờ”.

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Instead of wearing loose fitting boxers that make an erection visible and obvious, you should consider wearing tighter underwear like briefs or boxer briefs that can hold down your erection and make it less obvious. Avoid wearing soft silk underwear because they can rub against your penis and cause you to have an erection. You can cover up your erection with a book, blanket, laptop, backpack, or anything else that can go on your lap. This will cover up your erection so that no one knows you have one. It's easier to cover your erection when you're sitting down. A long shirt that hangs over your crotch region can help you hide your erection. Buy baggier clothes that hang over your waistband and crotch area so that it can cover up your unwanted erection. When you tie the hoodie or sweater, drape the material over your crotch area. This will conceal your erection to anyone that's looking at you.


Mặc quần áo có các đường sọc ngang. Tránh chỉ mặc đồ màu đen. Mặc đồ chiết eo. Hãy mặc quần áo rộng. Hãy mặc quần jeans thụng hay quần bó sát (skinny).

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Horizontal stripes help make your body seem rounder instead of long and lean. They accentuate your largest parts and curves, which is a good thing when trying to create curves. Try a wide stripe to help give you some roundness. Black is a slimming color and can emphasize your thin frame, or diminish the curves you do have. Instead, wear bright colors, or even better, patterns that give some texture to your body. If you have a curvy bottom half, but not a curvy top half, then wear a darker color on bottom and a lighter color on top to balance out your shapes. To create an hourglass shape despite your body type, go for styles that cinch at the waist. Make sure to cinch at the thinnest part of your waist. This gives the illusion of more pronounced curves by drawing attention to the smaller waist.  Try a peplum top or dress. This style of dress can help emphasize a curvy silhouette despite your body type. Peplums flare at the hips, and narrow at the waist. Wear a belt. Like a peplum, belts help give the illusion of an hourglass figure by helping to narrow the waist and letting the material flare at the hips. Instead of tight fighting cuts, go for loose, flowing garments. These garments, like cinching the waist, make your waist appear smaller while making the rest of your look curvy. Try shirts with sleeves that add volume, like ruffle sleeves or puffy sleeves. Another great look for an hourglass effect is a wrap shirt. Try maxi dresses, mermaid skirts, tulip skirts, pleated skirts, and skirts with layers to help give the illusion of curves. Also try harem pants and dolman sleeves, or ruffles along the front. Either of these styles work well for increasing curves. Skinny jeans will hug your natural curves no matter how large or small they are, and wide leg jeans provide some width and shape to your lower half.


Mặc quần áo có màu sắc, kết cấu vải và thiết kế tương phản. Đừng mặc những bộ đồ mà người khác cũng đang mặc. Thỉnh thoảng hãy ăn mặc bình thường.

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Clothing is a major part of being crazy! Combine clashing colors or patterns to create outfits that can't help but stand out. Combine decades too, with new, modern clothes and vintage ones. Just make sure you're okay with everyone staring! Dress up in unusual clothing, too, such as fairy wings, witches' hats, or vampire teeth. Halloween costumes are always great, regardless of what day of the year it is. If people are wearing skinny jeans, wear ripped up bell bottoms. If people are wearing checkers, wear some crazy design. Mix it up. Try thrift stores to find unique looks. Being weird is all about doing your own thing and standing out. To be truly weird, this may mean wearing clothes you don't actually care for. After all, it's about being weird and not being fashionable, right? Raid your mom or dad's closet to get ideas that are truly inspirational. When Halloween comes around, dress as someone completely normal. Choose other random, arbitrary days where you dress normal, too. Otherwise, people might just get used to what you wear. If you want to be weird, you have to be a little inconsistent. Being normal once in a while will highlight to others when you're being weird again. If you're weird all the time, they'll just come to expect it.


Mặc quần áo dài để bảo vệ cơ thể. Dùng tay để vuốt ve mèo. Thử bế mèo lên.

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Until you are able to get the cat to the veterinarian for a checkup, it is best to handle the cat while you wear protective clothing. Wear thick gloves, a long-sleeved shirt and long pants to minimize the chance of getting scratched or bitten. After you've been petting the cat with a spoon for a while, try sneaking your hand under the spoon and petting the cat.  Only pet the cat's shoulders and head. Don't get anywhere near its underside. A cat will be very defensive if it feels threatened. Only when your cat fully trusts you will you be able to pet its belly. Use a towel or blanket to pick up the cat. Do this after you've pet the cat a few times. Choose a time when the cat seems calm and relaxed.  It can take a long time to get to this stage. It really depends on the cat. Some cats will never be truly tamed enough to pick up. If the cat struggles when you hold it, let it go. You may end up getting scratched or bitten. You might also undo all your hard work getting to this point.


Mặc quần áo dễ thương. Mang giày dễ thương. Đeo phụ kiện dễ thương.

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Wearing cute clothes is the key to being cute. You don't have to change everything in your wardrobe to be cute -- instead, just work on acquiring a few cute items that tie all of your clothes together in a cute way. Here are some ways to wear cute clothes:  Wear skirts and dresses instead of pants or shorts when you can. Cardigans, knit sweaters and vests, boot-cut jeans, and t-shirts with cute patterns like hearts or polka-dots, are cute forms of clothing. Don't wear anything that feels too tight or uncomfortable. Part of being cute is feeling comfortable in your own skin. Wear light and positive colors. Wear pastels like purple, pink, or a shade of blue. Anything soft and pretty will make you look cute. Avoid dark colors like black, brown, or dark blue. Try wearing something with a floral pattern. Floral patterns are the essence of cute. Your shoes should complement your cute clothes, to complete the cute look from head to toe. Wear shoes that are stylish and trendy. Couple with brightly-colored or patterned socks or tights. Follow these shoe tips to make your feet look cute:  Wear clogs, moccasins, or close-toed shoes with a round toe. Wear flat sandals and pair them with cute pastel-colored nail polish. Wear furry boots. Wear pastel or white-colored sneakers with pastel shoelaces. Wear a classy wedge heel or kitten heels; they're both cute. Cute accessories can help tie your cute outfit together. You don't have to be weighted down by accessories -- just pick a few accessories that really make your outfit stand out. Here are a few accessories that will make you look incredibly cute:  Wear a cute chunky pink ring. Wear subtle gold or silver necklaces. Wear silver dangling earrings. Wear bangles. Use a small purse that hangs over your shoulder or that has a floral pattern.


Mặc quần áo mỏng. Che đầu. Đi giày dép thoáng khí. Ưu tiên cảm giác thoải mái hơn là thể hiện phong cách.

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Lightweight, loose-fitting clothing will help to keep you cooler.  If it is light in color, it’s even better, as this will reflect the heat and sunlight better.  Shorts and short sleeved shirts are good choices.  Something that lets the air flow freely through, hitting the sweat on your body, works best. The following suggestions are specific ways clothing can maximize your ability to stay cool:  Cotton and linen clothing tends to keep you cool and absorb moisture. Clothes you can hold up to the light and see through are great choices.  Be sure to apply sunscreen when wearing really thin clothing, however, as the clothing doesn't provide adequate protection from the sun's harmful rays. Synthetic clothing tends to trap moisture, which makes the fabric feel heavier, stick to your skin, and restrict air-flow. Working in lower humidity settings with short sleeves has been shown to have a minor benefit.  Weigh the options of UV exposure with your choice of clothing. Wear a wide-brimmed hat, one that sufficiently covers the top of your scalp as well as the tops of your ears.  This helps to keep you cooler by providing shade.  Choose a brim that is wide enough that it can also cover the back of your neck. Light-colored hats can help keep you cool. Depending on the activity, one shoe could be more comfortable or appropriate than another.  Consider whether arch support, durability, and comfort are mandatory, and then choose the best breathable footwear for the activity.  Cotton socks are great, but moisture wicking socks help your feet stay cooler.  Some running shoes are designed with the summer months in mind, providing ventilation in a variety of designs.  Be careful if you decide to go barefoot. Many artificial pavements become unbearably hot during warm weather and can scald your feet. Wear fewer accessories during hotter weather.  Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.  Other clothing accessories can weigh clothing down, trapping in heat and moisture....


Mặc quần áo ngủ. Tạo ra âm thanh trước khi giả vờ đi ngủ. Chờ cho cả nhà ngủ thiếp đi. Đặt vài chiếc gối dưới chăn để ngụy trang như bạn đang ngủ. Nhón chân bước theo lối đi tiến ra cửa. Thay quần áo khi bạn đến sát cửa ra vào hoặc khi đã ở bên ngoài. Đóng cửa ra vào hoặc cửa sổ, đảm bảo rằng bạn có thể vào được khi quay về.

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Put on what you would normally wear to sleep. Be sure not to change out of your pjs before sneaking out, just in case someone sees you. If you’re wearing your pajamas, it’ll be much easier to come up with an excuse and no one will be suspicious. If you usually wear bulkier pajamas, consider wearing your clothes under your pajamas to make changing more efficient. This could be something as simple as making a point to say goodnight to your family before closing your bedroom door audibly, or you might play music or a television show in your room so people think you’re busy. This will make your parents less likely to check up on you. If you usually listen to music while going to sleep, turn the music on as you normally would before sneaking out. It’s important to be patient and wait until you’re as positive as possible that your parents are asleep. If you know  your parents are deep sleepers, you won’t have to worry about this too much. If they’re not, listen for sounds of deep breathing or snoring to ensure they won’t hear you. If you’re worried you’ll have to wait a long time, set a quiet alarm on your phone in case you fall asleep. This is useful in case your parents come check in your room while you're gone. Make an outline of your body shape using pillows on your bed, and cover up the pillows using your blanket. This should make it look like you're sleeping soundly in bed. You can even go a step further and place a wig near the top of the pillows to make it look like your own hair if desired. Walk quietly through any hallways or rooms and down any staircases that lead you to the door. Take your time and try to be as quiet as possible so no one hears you. If you’re going out through a window, be extra careful to be quiet when opening it and climbing through. Take out your clothing that you hid earlier and change into it, staying as quiet as possible. It’s best to change once you’re already out of the house so that no one sees you in your clothing, but you can change close to the door if necessary. Hide your...


Mặc quần áo rộng rãi thoải mái. Hãy tìm một căn phòng yên tĩnh và ngồi vào chiếc ghế nào làm bạn thấy dễ chịu. Chắc chắn mình không bị làm phiền trong vòng ít nhất nửa giờ. Xác định mục tiêu thôi miên của bạn.

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It's pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take this as an excuse to throw on some sweats. You want absolutely nothing distracting you. j Make sure the temperature is good, too. Have a blanket or a sweater ready if you run on the chilly side. Sometimes feeling warm can be very comforting, too. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure that you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable. No self-hypnosis is effective if it gets interrupted by a phone call, a pet, or a kid. Turn off your phone (and the alerts), lock the door, and sequester yourself. This is you time. The amount of time you want to dedicate to this is up to you. Most prefer to be in a trance (we try to avoid that phrase as it has certain...err...negative connotations) for about 15 or 20 minutes, but you should also allow time to get in and out of it, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try:   If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, "I choose no longer to smoke. Cigarettes have no appeal to me." If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to. I am in control and I am valuable." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy. I am losing my excess weight. My clothes...


Mặc quần áo rộng rãi. Chuẩn bị sẵn sàng. Dùng thức ăn nhẹ lành mạnh.

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The key to being comfortable during your period is to keep your stomach area free from constriction. Wear pants, dresses, or skirts that are not too tight. Avoid control-top pantyhose that will compress your abdomen. Flowing maxi dresses, for example, can be ideal. Be sure to have plentiful pads, tampons, or any other needed feminine hygiene items with you when on the go. Especially in the early years of your period, it is wise to have a backup pair of underwear with you as well. Bring a few pain relievers with you too. You will be more comfortable if you know you can handle an emergency. If you are having a heavy period, visit the bathroom more often to check for leaks or whether you need to change your products. If you are feeling unwell, it is okay to reward yourself with healthy favorite snacks. Choose food in its natural state like a fresh banana instead of a banana pudding. Avoid excessively fatty foods like French fries. These foods can make your period worse.  Soy milk can help reduce menstrual pain. Eat calcium-rich foods like beans, almonds, spinach, and kale. Eat foods high in antioxidants, including blueberries, cherries, tomatoes, squash, and bell pepper.


Mặc quần áo sạch hàng ngày. Giặt quần áo sau mỗi lần mặc. Làm sạch giày thường xuyên. Tránh ăn gia vị, hành và tỏi. Cung cấp đủ nước cho cơ thể. Dùng kem dưỡng ẩm có hương thơm dễ chịu. Dùng hương thơm mà bạn yêu thích.

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Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expensive, and it doesn't have to be loaded with strong fragrances. However, it does need to get rid of hidden odors within your clothes and leave you with fresh garments. You can add 1⁄2 cup (120 ml) of white vinegar to your washing machine during the rinse cycle to help eliminate odors and remove sweat. Shoes can easily become smelly if they aren’t cleaned often due to the accumulation of sweat and bacteria. When they get especially dirty or stinky, wash them in your washing machine and allow them to dry in direct sunlight. In between washings, stuff your shoes with newspaper overnight to remove odors. You can also put dryer sheets in your shoes to improve their scent.  If your shoes cannot be washed, use a cotton ball dipped in alcohol to wipe out the interior and kill bacteria. Alternate between several pairs of shoes if possible. Wear one pair one day and another pair the next day to give your other shoes time to air out and dry out. Though these foods are good for you, the odors come out through your pores and stink up your breath. Alcohol and red meat also change your body odor, so try to cut down on consumption of those items as well. Opt for fresh fruits and vegetables, instead. Staying hydrated keeps your skin moisturized, which actually allows pleasant scents from lotions or fragrances to adhere to your skin better. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) of water per day. After bathing, you can apply a scented lotion to your skin. If you plan to use perfume...


Mặc quần áo thu hút sự chú ý vào hông và mông. Chọn trang phục làm nổi bật vòng eo. Mặc trang phục lót tạo hình. Chọn quần áo tôn lên vẻ đẹp cơ thể và ôm vừa vặn quanh mông.

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Choose pants, skirts, and dresses that have details on the backside. By doing this, you can create the illusion of a larger butt in only a few minutes. Some good options include:  Contrasting colors, such as a brightly colored bottom with a darker top. Pieces that include beading, sequins, or other details on the butt. Items that are ruched or ruffled around the backside and hips. Choosing clothing that makes your waist appear smaller will make your hips and butt look bigger. Try wearing a fitted dress, skirt, or top to accent your waist, or try wearing a belt around your waist. You can wear shapewear and body slimmers under clothing to smooth out your thighs and/or midsection, and create an hourglass figure. Shapewear tights and shorts may also help. You can mix and match shapewear to emphasize – or de-emphasize – different parts of your body.  Pieces that slim your thighs and stomach without compressing your rear lend themselves to creating the look of a more toned, rounded butt. Purchase shapewear designed to flatten your midsection while lifting and separating your butt cheeks, giving your butt a larger, perkier appearance.  Do not purchase shapewear in a smaller size. Not only will you have difficulty fitting into it, but too-tight shapewear can lead to health problems. Flaunt what you’ve got with pants, dresses, and skirts that are fitted around the butt, but are not tight enough to flatten your backside. This includes wearing pants, dresses, and skirts that fit snugly but aren’t too tight. Dressing in clothes that flatter your body type can also help.  If you have a large bust but slim waist (ice-cream cone or triangle shape), minimize the bust while drawing attention to the hips and butt. Choose A-line skirts and dresses that flare out at the hips. Define your waist with belted jackets, tops, or dresses. Avoid skinny jeans or pants that taper at the ankle, as well as skin-tight clothing. If you have a boyish or athletic body type, try wearing jeans, pants, or skirts that sit an inch or two below your...


Mặc quần áo tập thoải mái. Đi ngủ sớm để có đủ năng lượng cho việc tập luyện. Chuẩn bị sẵn túi đồ tập.

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Feeling good about the way you look may be an end goal of regular gym visits for you, but having some workout clothes that you like wearing now may help you achieve this goal. If you have been hitting the gym in old or uncomfortable clothes, buy yourself a few new items to wear to the gym. For example, you could buy a new pair of leggings or shorts, a new workout t-shirt or tank top, and a comfortable new pair of running shoes. Feeling tired is a major reason why some people skip the gym. To avoid feeling too tired to work out, force yourself to go to bed a little earlier than you normally do. Even getting an extra 30 minutes of sleep may make the difference between feeling run down and feeling energized when you head to the gym. For example, if you normally go to bed at 11:00pm, try going to bed at 10:00 or 10:30pm. Setting yourself up to head to the gym at a moment’s notice may be good motivation. You will have less of an excuse to skip the gym if you are totally prepared to go. Pack your gym bag and stow it somewhere handy at all times.  For example, if you like to go to the gym after work, then keep your gym bag in the trunk of your car or in your office at work. Make sure it is stocked with your workout clothes and shoes, a water bottle, a towel, and a snack. If you want to hit the gym in the morning before you head to work, stow your gym bag right by your front door. Wear your gym clothes in the morning and stock your gym bag with a water bottle, toiletries, a towel, and a change of clothes for work.


Mặc quần áo đàn hồi thoải mái. Mua nệm tập thể dục hoặc nệm yoga, gối yoga và một chiếc gối ôm. Chuẩn bị sẵn một chai nước uống để gần đó.

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Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options. If you don't own any of these, you can use normal leggings. Find a clear space on the floor to lay out your mat to begin. If you are on a carpeted floor, a mat may not be necessary. Staying hydrated is important for any type of physical activity. Dehydration can also cause muscle fatigue and reduce your ability to stretch your muscles to their full capacity.


Mặc quần áo đàn hồi. Hãy kiên trì.

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When you do your first split, you're probably (understandably) focused on possible injury or discomfort you might experience, so it's easy to forget that you can shred certain types of clothing by doing a split. Don't put yourself at risk for an embarrassing rip! Wear loose or flexible clothing, such as the following suggestions:  Athletic shorts, leggings, track pants, skirt, or sweat pants. Loose t-shirts or tank tops. Skin-tight elastic material - spandex or lycra leotards, dance clothes, etc. Martial arts clothing - karate gi, etc. Socks or tights. You may also go barefoot. Never attempt to push yourself past your limit. Doing the splits requires lots of time and plenty of patient practice. Increasing your flexibility can take months. Since this is a process that happens gradually over time, you may not notice improvement every time you attempt the splits. Stick with it! You will get better as you practice every day. Keep in mind that the splits are not a comfortable position even for most people who have them.


Mặc quần đùi hoặc quần bo gấu. Mặc áo thông thoáng và co giãn tốt. Chọn giày phù hợp.

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Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.  Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion.  If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you're using machines like the leg press. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won't restrict your range of motion. A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you're going for. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.  If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much – just wear something comfortable that you can stand in. If you'll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.


Mặc quần ống loe. Tránh mặc quần bó sát. Tìm mua quần và tất quần có họa tiết. Mang bốt cao đến đầu gối. Mặc chân váy và đầm ôm thân người. Mặc đầm và chân váy cao ngay đầu gối.

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These hug the thighs but flare out at the knee, making the lower leg look larger and adding flattering shape to the leg line. You don’t have to go for bell bottoms, unless you like that look. Even a slight flair will change your silhouette and make your legs look a little bigger. These are designed to make your legs look like matchsticks, so you’ll want to stay away from them if your goal is to have bigger legs. If you absolutely must buy skinny pants or jeans, look for some with whiskering around the thigh and knee areas. Whiskering breaks the leg line and creates the illusion that your legs are bigger. Go for floral, striped, polka-dotted, or tye-dyed tights and pants - the more colors, the better. When you wear patterned fabrics on your legs, they leave more of a visual impression. Wearing dark, solid colors, on the other hand, can make your legs look thin and small. . Boots that come up to the knee can completely change the way your lower legs look. Choose slouchy, thick boots instead of skin-tight boots. Wear them over jeans or tights to give your legs a fuller appearance. Wearing boots over pants adds a little bulk to your legs. Try wearing knee-highs over a pair of jeans for a fashionable look. If you wear skirts and dresses that are loose and billowy, your legs will look smaller by contrast. Wearing skirts and dresses that are cut a bit closer won't make it look like your legs are being swallowed by fabric. Wearing hemlines that fall an inch or two above the knees will make your legs look less small. Wearing very short skirts and dresses draws attention to your legs, while wearing hemlines that fall below the knees can emphasize the contrast between your skinny legs and the fabric you're wearing.


Mặc trang phục bảo vệ cơ thể. Tìm một vật sắc nhọn. Nhanh tay đâm vật nhọn vào thân bò cạp. Tìm bò cạp vào ban đêm. Cân nhắc thuê dịch vụ kiểm soát dịch hại chuyên nghiệp.

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Wear jeans or other pants made from thick material, heavy leather shoes, and thick gloves, just in case the scorpion somehow gets close enough to your body to strike. In Arizona, where scorpions are a common sight in bedrooms and backyards, large, long tweezers are sold at hardware stores. These allow you to pierce the exoskeleton, then grasp the scorpion and dispose of it. If this tool isn't available in your area, a pair of scissors with long blades, a long knife, or another long, sharp object will work. Scorpions aren't typically very fast, but act quickly to make sure you're able to kill the scorpion before it gets away. If necessary, pierce the scorpion again until you're sure it is no longer alive. You can also use a blunt object, like a heavy book, shoe, or sledgehammer, to crush the scorpion instead of piercing it. However, some scorpions have the ability to flatten themselves as thin as a coin, so just hitting the scorpion with your hard striking surface may not be enough to kill it. You'll need to twist your shoe, rock or other hard object will ensure that the scorpion is crushed and killed. When the scorpion has stopped moving or when its body is in several pieces, it is likely dead. If scorpions are becoming a problem in your household, you can get rid of them by methodically killing them at night, when they're active. Get a black lightbulb from the hardware store and place it in a flashlight. Shine the light on walls, in corners, along baseboards, and in other areas where scorpions tend to spend time. Their exoskeletons will glow in the black light. Don't forget to check outside walls on your property, too. Scorpions can also be found in outdoor rock piles and other sources of shelter. If the thought of interacting with scorpions makes you want to run and hide, consider calling a professional to help you out. In some areas you can hire a professional to come to your house and hunt scorpions for you. Some pest control agencies might suggest using a pesticide application instead of killing the...


Mặc trang phục có chất liệu cotton, linen hoặc jersey. Tránh mặc các chất liệu như polyester, ni lông hoặc lụa. Mặc trang phục sáng màu. Cân nhắc mặc trang phục thể thao.

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Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.  You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal. Fabrics like polyester, nylon, and silk may look nice on but they are not breathable materials. They will cause you to sweat and will retain body odors, making your hot weather day that much more uncomfortable.  You should also avoid clothing made of rayon or wool, as they are not breathable and will cause you to sweat more than you already are in hot weather. Silk is also a fabric that repels water, which will create a rippling effect on the fabric when you wear it on a hot, sweaty day. However, if you need to dress up for an event, you may opt for silk over more constricting fabrics like polyester or nylon. When you are choosing clothing for a hot day, you should go for fabrics that are light in color. Pastels and colors on the lighter end of the spectrum, such as white, beige, and gray, are all good options as they will absorb less sun than darker colors. Avoid clothing in dark colors or jewel tones, like emerald, purple, or blue. You should also avoid black clothing, as it will trap light and make you feel more hot in hot weather. If you work outside often or are walking around outside on a daily basis in hot weather, you may opt for the comfort and breathability of work out clothing. A lot of work out clothing is made of materials that absorb sweat and keep you cool as you sweat. Often, work out clothing is also made to be comfortable and easy to move in as you go about your day. If you work in an office setting or another professional setting, work out clothing may not...


Mặc trang phục khiến bạn cảm thấy thoải mái. Lựa chọn quần áo phù hợp với dáng người của bạn. Duy trì sự chỉn chu. Tập thể dục. Ăn uống lành mạnh.

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Researchers have found that the clothes we wear really has an effect on our self-esteem. For example, wearing a superhero costume can boost confidence and make people feel stronger. Women perform better on a math test in a sweater than in a swimsuit. A white coat gives people more “mental agility.”  Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, or a suit and tie. Examine your wardrobe and make sure your clothes fit your style. Wear colors that you like - these will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. Find outfits that will look good to you when you look in a mirror because they match your body type or include accessories that show off your good features. There is no perfect body type, but there are good and bad clothes for particular body types. Clothes that fit because they match your type are more likely to look good on you. For example, if you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If you have a round body type, avoid too much fabric in the middle of your body, belts, and skirts less than knee-length, but do wear details above your bustline and below your hipline. . When you look like you think about your appearance and are taking care of yourself, your self-confidence is boosted. You will also help others focus more on you as a person, rather than one minor aspect that may be perceived as a flaw.  Take care of your skin. Wear sunscreen and have a good daily cleaning regimen. Keep your fingernails trimmed and clean. Have a hairstyle that suits your face. Iron your clothes if they are wrinkly. Have good posture. Sit and stand with your shoulders straight. Whether...


Mặc trang phục kiểm soát vùng bụng. Tận dụng trào lưu nịt bụng hiện nay. Cân nhắc phương pháp quấn cơ thể. Giảm khối lượng nước.

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There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician...


Mặc trang phục rộng rãi, mỏng nhẹ và sáng màu. Quạt tay bằng động tác kéo dài và nhẹ nhàng. Thử dùng phương pháp thư giãn. Ngâm chân trong nước lạnh. Tắm nước ấm hoặc lau người bằng miếng bọt biển.

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If possible, take off extra layers of clothing. Lightweight fabrics like silk, chiffon, thin cotton, and linen are the best choices for extreme heat. In addition, try to wear white and other light colors, which can help beat the heat by reflecting sunlight. If you can't get to an air conditioner or an electric fan, fanning yourself by hand can help lower your temperature. The key is to use a fan (or an improvised object) with a broad surface area and to avoid fanning yourself too vigorously. If your fanning motions are too fast, they'll get your blood pumping and make you hotter. Gentle motions can help the sweat on your skin evaporate, which helps lower your temperature. Dampening your skin with cool water while fanning yourself is also helpful. Try sitting comfortably and taking slow, deep breaths. As you inhale, count to 4, then hold your breath as you count to 7, and exhale for an 8 count. Do your controlled breathing exercises for at least 10 to 15 minutes to reduce your heart rate and lower your core temperature.  If it helps, put on some relaxing music or recordings of soothing nature sounds, like crashing waves or humpback whale songs. You could also give meditation a try. You can find guided meditations for relaxation on YouTube and other services. Relaxation techniques can help you cool off if you’re experiencing hot flashes. Fill a small basin with cold water and ice, then place your feet inside. Soak them for 15 minutes at a time to prevent ice burns. Add ice or refill the basin with cold water when it starts to get warm. If you want to reduce a fever, a lukewarm bath is better than a cold bath. Submerging yourself in cold water can cause shivering, which can increase your body temperature.  If you don’t have access to a tub, try using a damp sponge, washcloth, or sheet.  Having a fan blowing on you while you bathe or sponge yourself can also be effective.


Mặc trang phục thoải mái. Nghe nhạc. Mang theo đồ ăn vặt lành mạnh để nhấm nháp. Mang nước giải khát để cấp nước cho cơ thể. Đừng nhìn đồng hồ để xem mình đã lái được bao xa.

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Avoid dressing in tight, restrictive clothing since you'll be sitting for a long time. Choose light, loose fabrics that allow you to move easily. Layer your clothes so you can stay warm or cool during your drive. If you start driving in the morning when it's cool, you might want a fleece jacket. You can remove it later when you warm up or drive to a hotter destination. Load an MP3 player with a variety of your favorite music or pack plenty of CDs. Enjoying music is a great way to pass the time during a long drive. If you don't like listening to music in the car, find an audiobook or podcast to enjoy. Keep easy-to-eat snacks in the passenger seat so you can eat something when you feel hungry. Snacking on something healthy is also a good way to stay awake since it will help you focus on something. Avoid snacking on salty foods, which can dehydrate you. Good snack options include:  Granola bars Unsalted nuts Rice cakes Fresh fruit and vegetables Crackers Water is one of the best drinks for a long car ride, but you could also bring coffee, tea, caffeinated drinks, or juice. Avoid drinks with a lot of added sugar, such as energy drinks, which could make you jittery. If you'd like the drinks to stay cool, put them into a small cooler and place it near the bottom of the passenger seat so it's easy to get to. If you're in a hurry to get to your destination, glancing at the clock every few minutes will only make you more stressed. Make a point of not looking at the clock. Instead, relax and try to enjoy the drive. Instead of focusing on how much longer you have in the car, think about how many miles you've put behind you.


Mặc áo có chất liệu cotton hoặc vải lanh. Thay đổi chế độ ăn. Uống nhiều nước. Tránh tiêu thụ chế phẩm từ sữa động vật. Dùng lotion dưỡng thể không gây tắc lỗ chân lông để ngăn mụn trứng cá bùng phát. Rửa tay sau khi đi vệ sinh. Giảm căng thẳng không cần thiết trong cuộc sống. Tập thể dục.

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Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit...


Mặc áo có chất liệu vải dày hoặc rộng để khỏi bị bó sát. Chọn áo màu tối với các họa tiết giúp đánh lạc hướng khỏi đầu ngực. Mặc áo lót bên dưới áo rộng.

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Thin, tight shirts will make your nipples more obvious. A loose T-shirt or top, or a top or dress made of thick fabric will conceal them without any extra accessories necessary. You can also look for a double-layered top or dress, such as one with a slip attached or with a layer of lace over the chest area. Light colors like white and pale pink will make your nipples more noticeable than darker ones, such as black, purple, and dark blue. Small prints and floral patterns can also work to camouflage your nipples. Avoid tops that draw attention to nipples with darts or other structured elements. If your shirt is loose and flowy but sheer enough to show your nipples, try wearing a thin cami or undershirt beneath. Look for a color that will blend in with the shirt or your skin tone. You could also choose a color that complements your top and pull it out a bit at the bottom to layer your outfit colorfully. You can also try this method with tighter shirts, but the lines of your undershirt will likely be visible beneath.


Mặc áo cổ lọ hoặc có cổ. Che dấu hôn bằng trang sức. Dùng tóc để che dấu hôn. Dùng kem che khuyết điểm màu xanh lá để che dấu hôn. Dùng kem che khuyết điểm màu hồng để che khi dấu hôn đổi màu.

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This can help conceal the hickey for a day or so. Go for turtlenecks that completely conceal your neck or try popping the collar on a collared shirt.  A turtleneck is probably a better option, as a collared shirt may not completely conceal the hickey. Keep in mind people may get suspicious if you're wearing shirts that conceal your neck for several days in a row. Try concealing with a shirt for a day or two and then switch to another method. This can be a cute way to conceal the hickey while adding a little flare to your outfit. A scarf, a bandana, or even chunky jewelry, like a chain necklace, can temporarily conceal a hickey. Much like covering your hickey with clothing, people may get suspicious if this is your go-to method for days. Try to add some variation to the accessories you use, and move on to another method after a day or two. If you have longer hair, you may be able to cover up your neck area. This is probably not a great solution for full day coverage, but it can be used if you need to temporarily conceal the hickey. For example, you may be hiding the hickey from your parents. If they pop into your room unexpectedly, you can quickly move your hair over the hickey. Hickeys will initially have a red color. A green concealer will counterbalance this color, causing the hickey's appearance to fade.  Apply your concealer to the hickey. Do not be afraid to use a lot. More is better when it comes to covering a hickey. Use a concealer that matches your regular skin tone. Apply this over the green concealer with a makeup brush. Gently dab the area around the concealer using a makeup sponge until it blends gradually into your natural skin. You should not be able to notice you're wearing concealer when you look in the mirror. Hickeys often turn yellow or greenish when healing. When you reach this point, switch to a concealer with a pinkish undertone. This will better hide the hickey. Apply the concealer same way you would apply the green concealer.


Mặc áo lót thoải mái và có khả năng nâng đỡ ngực. Chỉ nên sử dụng áo lót thể thao khi tập thể dục. Chườm lạnh vào ngực. Sử dụng liệu pháp nhiệt cho ngực đang đau nhức. Hạn chế hoặc tránh xa caffein. Điều chỉnh chế độ dinh dưỡng. Dùng thực phẩm bổ sung dưỡng chất. Mát-xa ngực. Uống thuốc giảm đau.

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Your choice of bras can affect how your breasts feel. Wearing comfortable bras that firmly support your breasts can help relieve pain and may also help protect against the effects of gravity.  Make sure you get properly fitted for a bra by a professional. A bra that doesn’t fit your breasts properly can cause pain. You can find a professional to fit you for a bra at many department stores and most lingerie stores. Avoid wearing under-wire and push-up bras for a few days. Instead, try wearing camisoles with built-in shelf bras or sports bras to give you light support. Don’t wear a bra while you sleep if possible. If you need some support, wear a sports bra made of a breathable fabric. If you are active and exercise regularly, purchase a supportive sports bra. They are specially designed to help cushion and support your breasts against the impact of sports and may help alleviate breast discomfort.  Sports bras come in different styles, sizes, and types of support. Consider asking a fitting professional to help you find the proper sports bra for your needs and breast size.  Women with larger breasts should purchase a sturdier and firmer support sports bra. If you have smaller breasts, you may need less support. Use cool compresses on the areas of your breasts that are tender. This can help reduce any swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can freeze a plastic foam cup full of water to gently massage the affected area.  You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the breast and may be more comfortable than an ice pack. If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack and your skin to help prevent frostbite. Using heat on tense muscles not only can relax the contracting muscle and you, but it will also help alleviate the pain. From heating pads to warm baths, there are many different types of heat treatments that can help breast...


Mặc áo lót vừa khít với ngực. Mặc áo lót có lớp đệm hoặc nâng ngực. Tạo đường viền ngực bằng cách trang điểm. Hoàn thiện dáng vẻ của bạn. Mặc trang phục làm nổi bật phần ngực của bạn.

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Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly:  Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36. That makes all the difference. Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable. Don't ever let your band ride up your back. Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are. This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious. In fact, you should avoid stuffing your bra with Kleenex or anything else that cannot take on the actual shape of your breasts. It will look silly if nothing else, and could lead to some embarrassment. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see...


Mặc áo ngực chuyên dành cho áo thun để che đầu ngực dưới lớp áo thường ngày. Mặc áo ngực không dây và áo ngực hở lưng. Dán miếng che đầu ngực bên trong áo ngực mỏng để thêm một lớp che phủ nữa.

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To ensure that your nipples don’t show through regular shirt material, look for bras with thick fabric cups, typically called either molded bras, contour bras, or T-shirt bras. They won’t have a lot of extra padding, but the fabric will be solid enough to prevent your nipples from being visible. Padded bras will provide extra nipple coverage. This type of bra has two cups that stick onto your breasts with adhesive, rather than strapping around your back and shoulders. It often has a clip in the middle, like a front-clasping bra, that allows you to connect the cups for more push-up. You can purchase this type of bra online or in some lingerie stores.  To put on a strapless, backless bra, bend over and stick the cup on the outside of each breast, then clip them together to create some cleavage. Wash the adhesive side of your bra after use with soap and water. Let it dry and store it in its original packaging so you can reuse it. If you’re prefer to wear lacy bras or ones made of thin fabric, stick on the pastie before you put it on. You can enjoy the look and feel of these thinner bras without worrying that your nipples will show through.


Mặc áo ngực sạch. Mặc quần áo rộng, sạch và thoáng khí. Tắm sau khi đổ mồ hôi. Trong khi tắm, nhớ phải xả sạch dầu xả tóc. Đổi loại bột giặt. Giặt ga trải giường thường xuyên.

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If you wear a bra, it is extremely important it should be clean. Try to wear a fresh one each day. Your straps should be tight enough so as they do not rub against the acne when you move, which irritates it. If possible, wear a strapless bra as this reduces redness on your shoulder blades. Ensure any material touching your back is clean and, if possible, made of primarily natural fibers such as cotton. Try to avoid tight-fitting clothing. Finally, the clothes should be laundered regularly--preferably after each wearing.  Try to wash clothes in a gentle detergent with minimal or no scent. Acne can be caused or worsened by overly harsh or highly perfumed detergents. If possible, bleach your whites. Bleach kills any lingering bacteria on your clothing and impedes acne growth. Be sure to rinse completely to prevent the bleach from irritating your skin chemically. After going for a run or basketball practice, remember to hit the showers. Sweat that's not washed off your skin after exercise effectively creates a summer playground for bacteria that cause acne. Additionally, this sweat can also clog pores, causing acne to rear its ugly little head. One potential cause of bacne is conditioner that hasn't been properly washed from hair. Conditioner is great for your hair, but not so great for your back. There are several ways that you can help keep conditioner from invading your back and causing nasty little zits:  Turn the water temperature down before you rinse conditioner out of your hair. Warm water will open up pores, while cool water will close them. Having open pores right when your conditioner is slurrying down your hair is not a good recipe for a pimple-free back. Wash your back last, after you have shampooed and conditioned. Instead of conditioning your hair in the shower, condition it after you get out with a leave-in conditioner. If you have sensitive skin, the laundry detergent you use may be irritating your skin. Try switching detergents. Or try selecting a laundry detergent that is unscented, or even...


Mặc áo ngực thể thao chắc. Mặc áo ngực giúp thu gọn kích thước ngực. Đảm bảo mặc áo ngực nâng đỡ vừa người. Thử bó ngực. Tránh mặc trang phục gây vấn đề.

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A high quality, maximum support sports bra is probably the most basic way to hold in your bust and reduce it most comfortably. Buy these from reputable brands for the most effect. Low quality sports bras will wear out quickly and stop having an effect. You can also buy normal bras that can "reduce" the bust in that they do not do anything to make it look bigger. These are called minimizing bras. Again, high quality from a good brand is your friend here. These mainly only work with busts in the C-DD range, however. Simply wearing a minimally lined bra in the correct size can have roughly the same effect as a much more expensive minimizing bra. This will also be more comfortable than any other option and is just generally good advice. It is estimated that 80% of women wear the incorrect bra size, for example. If you're really desperate and other options aren't working, you can try chest binding. Never use Ace Bandages to bind, as they are meant to compress sprains and bones and will disfigure your ribs and lungs. Instead, consider buying a chest binder made for transgender individuals, which are safe.  No matter what you use, do not bind for more than 6-8 hours. This trick will not work for women with extremely large breasts. It works best for those who wear a US B-DD cup. Anything larger and it is unlikely to make much of a dent. Of course, you should never let something cosmetic affect what clothing you wear in terms of style. You have the right to dress like you. But some small adjustments can make a huge difference in how your chest looks.  Avoid clothing that is too tight, although you do want to choose clothes that fit (aren't baggy). You should also avoid wearing a cut that accentuates your chest, such as natural waist items, cowl neck tops, or tops with puckers and gathers at the bust. Instead of these items, accentuate your hips. This will make your breasts appear smaller by comparison.


Mặc áo phông hoặc áo chui dài tay mỏng nhẹ. Chọn quần. Mang giày tập phù hợp.

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Wear a breathable material like cotton or polyester. When you work out, you'll grow hot and sweaty, so you want to make sure that your clothing doesn't trap the heat. If possible, choose a top that is specifically designed for wicking sweat. Consider wearing a tank top or sports bra for a more breathable—if more revealing—outfit. If you have large breasts, then a sports bra may be essential for a comfortable gym experience. No matter your size, a bit of extra support never hurts. Wear something flexible, with an elastic waistband: gym shorts, sweatpants, track pants, or yoga pants. You should be able to perform a full range of leg workouts while you're wearing the bottoms. The bottoms that you wear also depend on the effect that you're going for: tight and skin-showing clothing can help you show off, and baggier, more flowing garments might help you blend in.  Short shorts may afford you the most flexibility, but they can also show a lot of skin. If you feel shy in shorts: wear sweats or yoga pants. If you wear shorts, inspect yourself from all angles in a mirror before you go to the gym. Keep in mind that people may be able to see up the leg of your shorts when you're using certain equipment, like the leg press. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs. Keep in mind that a lot of gyms don't allow open-toed shoes.  If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much – just wear something comfortable that you can stand in. If you'll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.


Mặc áo thun của hãng ván trượt nào đó. Mặc áo sơ mi dạ theo trào lưu grunge thập niên 90. Quấn khăn bandanna làm áo hay mặc áo ống. Váy trơn hai dây luôn trông rất thời trang. Phối đồ với một chiếc áo gió sặc sỡ theo xu hướng thập niên 90. Mặc áo len Coogi để giữ ấm vào mùa đông. Buộc áo nỉ quanh hông phòng khi trời trở lạnh.

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Graphic T-shirts are popular 90s staples, and skateboard tees were especially trendy. Pick a T-shirt from brands like Blind, Toy Machine, Element, and Volcom for a skateworthy style.  If you aren’t into skateboarding, go for a vintage band shirt instead, such as Nirvana or Alice in Chains. You can wear the T-shirt by itself or throw on a sweater or jacket, for instance. Flannel shirts comprised much of the fashion in the 90s, especially with grunge music. Throw a flannel over top of your skateboard shirt, or try a plain white or black shirt instead.  In the 90s, most people wore flannel shirts with baggy or distressed denim. Choose a flannel in neutral colors like forest green, brown, and burgundy. You can also go with a bright flannel, such as red, orange, and yellow. In the 90s, many women wore bandannas as tank tops. To do this, fold the bandanna in half at the diagonal, and hold it to your chest. Then, tie it securely around your back. In addition, tube tops were popular options.  Tube tops are sleeveless crop tops that only cover the bust region. If you don’t want to wear a bandanna on its own, look for a paisley printed tank that resembles a bandanna. Wear your tank with high-waist denim or trousers or with a pair of leggings, for example. A slip is a thin, silky dress usually worn underneath of a dress or shirt. Choose from colors such as black, white, cream, peach, pink, or light blue. Then, wear the slip as a regular dress for casual or dressy occasions. If you'd like, put on a T-shirt or tank top underneath your slip dress.  You can also find velvet slip dresses. Slip dresses come in full length and knee length varieties. Windbreakers were all the rage in the 90s! They are windproof, multicolored jackets that people wore with all sorts of outfits. Wear a T-shirt underneath the windbreaker, and choose to either leave it open or zip it up. Look for one with 2 or more colors for an authentic 90s style. Coogi sweaters are a colorful, thick cord sweater made by an Australian company. They got popular...


Mặc áo tạ. Sử dụng ba lô tập thể lực. Nhờ một người bạn tạo áp lực lên lưng của bạn.

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Weighted vests are a great way to add resistance to your push up and build your muscles further. Strap the weighted vest on as tight as you can while still remaining comfortable. This way, you can prevent the vest from sagging and hindering your movements. Then do your normal push ups. You can purchase weighted vests from your local sporting goods store. This is a great way to add resistance that’s an alternative to wearing a weighted vest. Fill a backpack with books, bags of rice, or other heavy objects until the weight of the backpack is equal to or less than 20% of your body weight. Then do your normal push ups.  For example, if you weigh 120 pounds, then your backpack should weigh a maximum of 24 pounds. It’s important to keep the weight within 20% of your body weight in order to prevent overloading your spine, shoulders, and elbows. While you are doing your normal push up, ask a friend to place their hand on your upper back. Tell them to apply pressure on your back as you raise yourself up from the push up. Make sure your friend applies consistent pressure for each push up.


Mặc đẹp hơn vì người ấy nhưng cũng hãy giữ được bản sắc vốn có của mình. Cười nhiều và giữ thái độ tích cực. Hãy tự tin vào bản thân.

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Be honest with yourself and think: How neat and self-caring are you? Do you take care of your body? Don't be egotistical and self-centered, but do try your best to look good.  Have a sense of fashion. You don't have to be a top-notch fashionista, but keeping your look up-to-date and funky will most definitely help catch your crush's eye. Looking fresh never hurt anybody. Maybe pick one day a week to dress up a little bit, but make it normal and not too forced Look decent and approachable. If you wear dirty, sloppy clothing, your crush may not want to talk to you. If you are going to buy some new items for your wardrobe, make sure they are your style! Figure out what matches your personality and accents your best points. Make sure that you smell good and are clean. You might want to try wearing a light perfume. Have a distinct scent. Wear perfume/cologne, put on deodorant, brush your teeth and chew gum. People want to be with people who seem happy and fun, not grouchy and negative. Your attitude can go a long way.  The person you have your eye on is more likely to be kind if you have open posture, smile, and welcome them warmly, either by waving or smiling mischievously. Act happy to see someone, but not so happy they think that you're stalking them. Animals do this to human beings all the time. They act happy to see you, and people become happy to see them. People even look forward to seeing them. It really works. Try to be nice to everyone and don't say bad things about other people. What goes around, comes around. They will notice how you treat other people. Ego and arrogance is never appealing. Be associated with positive things. Don't change who you are or make excuses. Game playing and people who shape-shift to become someone they aren't will turn people off. People like a bit of mystery, and they are drawn to confident people.  Have a life outside of them. The more you do, the more interesting you become. Don't forget to also look cool but interesting. The more interesting you become, the more intrigued...


Mặc đồ khiến bạn thoải mái. Mặc quần áo làm nổi bật những đặc điểm cơ thể mà bạn thích. Mặc quần áo kích thước phù hợp hoặc đi may quần áo. Thoa son thích hợp. Trang điểm dựa theo hình dáng khuôn mặt. Để kiểu tóc phù hợp. Chuẩn bị chu đáo.

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The clothes you wear can really have an effect on your self-esteem. For example, wearing a superhero costume can boost confidence and make people feel stronger; women perform better on a math test in a sweater than in a swimsuit; and a white coat gives people more “mental agility.”  Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, and a suit and tie (or something else professional looking). Examine your wardrobe and make sure your clothes fit your style. If they don’t, you may need to go shopping!  If you dislike shopping in public or don’t know what is in style, consider a service that selects clothes for you and sends them to your house or find an online retailer with an easy free return policy. Wear colors that you like.  Doing so will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. Find outfits that will look good to you when you look in a mirror because they match your body type or include accessories that show off your good features. There is no perfect body type, but there are good and bad clothes for particular body types. Clothes that fit because they match your type are more likely to look good on you.  If you are very skinny, avoid wearing dark colors, such as black, which are slimming.  Wear lighter colors instead.  Slim women should try to create some curve by belting a flowing dress in the center. Thin men should avoid wearing large or baggy clothing to add the appearance of bulk; dressing in the appropriate size will look better.  If you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If your body is pear-shaped, wear bright colors or patterns on top and dark, solid colors...


Mặc đồ lót tạo hình. Mặc trang phục tạo hình làm nổi bật mông. Mặc quần bò nâng mông.

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Body shapers are a great way to fake it until you make it. You can buy undergarments to help accentuate any part of your body. To look like you have a sexier butt, you want core-cinching undergarments. Body suits or waist trainers will help you out. These are available for both men and women. It is underwear that you slip on just as you would regular underwear. As an added bonus, there’s a padded bottom to give you a rounder, bubbly, curvy butt. These are a great, instant way to give yourself a sexy, curvy look. Butt-lifting jeans are a somewhat new idea. They have elastic in the fabric that helps lift your butt to enhance it by 1-2 inches. They are around the same price as other jeans and available online and in some stores. The best way to find the ones that are right for you is to try them on. They have different levels of lift. Try combining these with one of the other quick fixes for a drastic improvement in how sexy your butt looks.


Mặc đồ lót vừa vặn. Tránh các loại đồ lót không hỗ trợ. Chọn đồ lót định hình cơ thể. Chọn mặc quần tất.

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This is especially important when selecting a bra. A good fitting bra helps to shape your silhouette and you're your chest contained. Wearing the wrong size bra can create cutting lines that dig into your skin and cause your bust to spill out from the top. Consider getting your bra size professionally measured at the women's section of a department store. Wearing underwear that is too small can create bulges and panty lines that can be seen through pants and other garments. Consider purchasing seamless underwear in your correct size. While thin bikini bottoms and thongs prevent panty lines, they cover the bare minimum and offer no lift or support. Try boy shorts, briefs, and other styles that help pull in your buttocks, stomach, and thighs. These cuts can help create a tighter, smoother appearance. If you want extra help creating a shapely figure and keeping your excess weight in check, try a body shaping undergarments. These undergarments can slip over your stomach, thighs, chest, arms, and rear and help prevent these areas from jiggling around too much.  You may find this option a little excessive for daily wear, but it is especially helpful for special occasions. ” Control-top hosiery works extremely well to keep your midsection flat, especially when wearing dresses and skirts. Control top hosiery has a tall, thick layer at the top hem designed to stretch over your stomach and keep everything in place. This creates a smoother look that will make your dress or skirt look more flattering.


Mỉm cười thật tươi! Đánh dấu điểm cao nhất của các lúm đồng tiền tưởng tượng. Vẽ một hình trăng khuyết lên má. Tán đều hoặc vẽ lại nếu cần thiết. Mỉm cười để kiểm tra kết quả.

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Look into a mirror and smile a wide but natural smile. Gauge the general location where you want your fake dimples to be.  When you smile, natural creases should form outside of your mouth. Your “dimples” should fall just outside of these creases, beginning roughly around the area just above the upper points of your lips. Make sure to smile broadly, but not unnaturally so. Real dimples are most prominent during particularly wide smiles, so you will get a better idea for where your cosmetic dimples should be if you make a wide grin, rather than a reserved one. Don't be shy!  Note - this method works best to create temporary dimples suitable for pictures. It may look unnatural if worn out in public. Dimples usually appear as short lines or slight crescent shapes. Using a dark brown pencil eyeliner or eyebrow pencil, make a small dot at the top of where you want your desired dimple line to be. Dark brown works bests because it blends into the skin more naturally. Black and colored eyeliner should be avoided. With the tops of your dimples marked, relax your mouth. Draw a small, slightly curved line starting at the dot you have marked. Use the same eyeliner or eyebrow pencil you used to create the dot. The line should extend no further than 1 inch (2.5 cm) below the dot. It should be just barely curved - slightly straighter than the curve of a fingernail. Now that your dimples have been drawn on, you need to adjust your makeup so that the final product appears subtle and natural. Use your fingers or a smudge stick to blend the line into your skin, rubbing the line up and down rather than side to side. One application may not create a line of suitable darkness, so you may need to draw over the line and blend it in several times. Critique your new dimples in the mirror - are they even? Are they too dark? Not dark enough? Do your dimples look unnatural in certain types of lighting? If anything about your makeup doesn't seem quite right, don't be afraid to wash it off and try again.


Mỉm cười và duy trì ánh mắt. Chạm vào cơ thể của chàng. Sử dụng toàn bộ cơ thể. Giao tiếp.

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Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on.  Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing.  Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"