Nhận biết sự phức tạp của việc viết bằng tay trái. Đừng vội vã. Thực hành viết tất cả các chữ cái. Vẽ các hình cơ bản. Học viết ngược. Sử dụng đúng loại bút. Hãy thực tế.

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Understand that to control your non-dominant hand, your brain will have to form new neural connections.  This is not a fast or easy process, so you will need to be prepared to put in many hours of practice if you plan on becoming ambidextrous. Developing these motor skills will probably give you a whole new appreciation of what babies’ lives are like. Begin printing the alphabet in both capital and lowercase letters, then move on to sentences. When printing becomes comfortable, you can start practicing your cursive.  If your writing is very messy in the beginning, start by tracing large text out of a book or magazine.  It may also help to buy children’s paper, which has widely spaced lines for large printing and dotted center lines to control the letter proportions. Another good thing to do is to observe the way left-handers write or just ask them for some tips. Write "The quick brown fox jumps over the lazy dog" or "Five boxing wizards jump quickly" over and over to improve left-hand neatness. These sentences are good because they use every single letter in the English alphabet.  You should also practice writing the most common words in your language and your name, as this will teach your muscles common letter combinations. Lists of the most common words in each language can be found on Wikipedia. Be prepared for the fact that your left arm and hand muscles will be quite sore after writing practice. This is because you are training certain muscles for the very first time. Drawing basic shapes will help to strengthen your left hand and give you more control over the pen or pencil.  Stick people, square houses with rectangular chimneys, round-headed cats with triangular ears…the goal here is to become more dexterous, not to produce a Rembrandt. Try coloring them in as well to make you feel more comfortable with your left hand. Also, try to draw straight lines from left to right using your left hand. It will teach you to push, not pull. For left-handers, it is easier to pull the pen to the left than to push it...


Nhận biết thay đổi trong chất nhầy cổ tử cung. Thực hiện phương pháp Ngày Tiêu chuẩn. Kiểm tra nhiệt độ cơ thể cơ bản. Gián đoạn xuất tinh bằng cách rút dương vật ra ngoài.

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The mucous present in a woman’s cervix changes consistency according to the stage of her menstrual cycle. By recognizing the changes in your cervical mucous you may be able to prevent pregnancy.  You do not need to see a doctor to use this method and can start using it immediately.  Just before ovulation, cervical mucous increases and becomes stretchy and rubbery. Just after ovulation, cervical mucous decreases and becomes thicker and less noticeable.  You’ll need to be very comfortable with your body and be extremely diligent in examining your cervical mucus to your cycle to use this method effectively. The Standard Days method observes the “standard rule” that a woman’s menstrual cycle averages between 26 and 32 days. Following this method will require you to avoid sexual intercourse on certain days of your cycle.  You do not need to see a doctor to use this method and can start using it immediately.  You should avoid sexual intercourse between days 8 and 19 of your menstrual cycle to help prevent pregnancy.  You must be extremely diligent in tracking your cycle for this method to be effective. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly during ovulation. You’ll need to monitor your temperature every day and avoid intercourse at times if you choose to monitor your basal body temperature.  You do not need to see a doctor to use this method and can start using it immediately.  An increase of .5-1 degree Fahrenheit can indicate ovulation. If your temperature measures slightly high, you should avoid sexual intercourse to help prevent getting pregnant.  You must consistently monitor your temperature for this method to have any efficacy. For example, take your temperature every morning when you get up to use as your baseline. The withdrawal method of birth control, which is also called coitus interruptus, is when a man withdraws his penis from a woman’s vagina and away from her external genitals before ejaculation. This is generally an...


Nhận biết thách thức tâm lý mà người tự kỷ phải đối mặt. Tìm hiểu thách thức xã hội. Tìm hiểu hành vi của người tự kỷ. Hiểu được tầm quan trọng của thói quen. Nhận biết sức ảnh hưởng của các sở thích đặc biệt. Tìm hiểu điểm mạnh, sự khác biệt, và khó khăn của họ. Tự loại bỏ những định kiến về người tự kỷ.

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To relate to someone requires that you know where this person is coming from, so it is very helpful to learn about the challenges an autistic person faces. They may have trouble reading your emotions, or they might read your emotions but not be sure why you feel that way. In addition to this confusion, sensory issues and introversion are common, so socializing can be tiring. But the sense of a connection with you is still likely very important to them. To learn more about the symptoms and challenges of being autistic, see How to Recognize the Signs of Autism. You may see in your friend a tendency to say or do things that are socially inappropriate at the time, such as saying something out loud most people have learned to keep in their heads, getting too close to someone else, or cutting in line. This is because understanding social rules can be difficult for autistic people.   It's okay to explain a social rule or tell them that an action of theirs upset you. For example, "This isn't the back of the line, so we shouldn't cut in here. I see the back of the line over there." Autistic people often have strong senses of fairness, so explaining how a social rule fits into these values may help.  Assume that they mean well. Autistic people usually do not mean to be offensive. They don't want to hurt you or anyone else; they just don't understand how to respond. Autistic people tend to display a variety of atypical behaviors. For example, autistic individuals may:  Echo things someone else said. This is called 'echolalia'. Talk about a topic for a long period of time, without recognizing when others have lost interest. Speak honestly, and sometimes bluntly. Interject with statements that seem irrelevant to the current discussion, such as pointing out a pretty flower. Not respond to their own names. For many autistic individuals, routines are an important aspect of their lives. Because of this, you can better relate to an autistic person by keeping in mind that routine may matter a great deal to them; you can help...


Nhận biết thời điểm cần đi khám bác sĩ thú y. Đưa mèo đi khám bác sĩ thú y. Cho mèo uống thuốc. Quan sát dấu hiệu phục hồi.

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If your cat has diarrhea that lasts more than a few days, if she's also vomiting, or if she also seems lethargic (more tired than usual) she needs veterinary attention. Call your vet and ask if you should bring a sample of the feces with you in case your veterinarian wants to do an analysis of the specimen. Bring a fresh fecal sample that's less than 12 hours old. Small amounts of red blood in the stool may be a minor issue. If the stool appears black and sticky (or “tarry”), it may mean that digested blood is coming from the stomach and that a stomach ulcer may have formed. Your veterinarian will probably do some tests (blood work, fecal analysis for internal parasites, x-rays, ultrasound) and prescribe a medication. If your veterinarian finds intestinal parasites in your cat’s stool, the appropriate medication will be prescribed. If it's not an intestinal parasite, the veterinarian may prescribe a medication to slow down the diarrhea, such as Metronidazole, Prednisolone or Tylosin. Bring your cat into a small room and shut the door. Hold your cat firmly in your left arm (if you're right-handed) and wrap her in a towel like a cocoon if she will let you. Give the medicine using a syringe (or eyedropper) at the side of the cat’s mouth and administer a little at a time.  Make sure the cat is swallowing the medicine and not just letting it drip out. Your veterinarian should include a syringe or eyedropper when they dispense liquid medications. It never hurts to ask for a second one just in case you need a back up. You may want to give your cat a second syringe with a small amount of room temperature water to swallow: this will help clear the medicine taste from his mouth. Be sure to ask your vet how soon you should see improvement. Some chronic conditions, like inflammatory bowel disease, may need medication for months, perhaps for life. If the treatment plan is working for your cat, the diarrhea should improve or be resolved completely. Signs of Inflammatory bowel disease (IBD) are: weight loss, dehydration,...


Nhận biết thời điểm cần đi khám bác sĩ. Trao đổi với bác sĩ về thuốc kháng sinh. Tìm hiểu về thuốc kê đơn giãn phế quản. Cân nhắc phương pháp phục hồi chức năng phổi.

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If your bronchitis symptoms last for more than one week without any sign of improvement, make an appointment with your physician.  Additionally, if your symptoms are getting progressively worse, consult your doctor.  Schedule an appointment with your doctor if your cough persists for over one month. Call the doctor as soon as possible if you begin coughing up blood, having difficulty breathing, developing a fever, or feeling especially weak or ill. You should also schedule an appointment if your feet begin to swell, as congestive heart failure can cause backup of fluid into the lungs, resulting in a chronic cough. Sometimes people mistake this for bronchitis. Contact your doctor if you begin coughing up a bad-tasting fluid. This is usually caused by stomach acid coming up from the stomach and dripping down into the lungs during sleep. A doctor will prescribe an acid-reducing medication to deal with this particular type of bronchitis. A doctor may prescribe an antibiotic if he or she suspects that a bacterial infection is setting in. Be aware that there is no concrete evidence that antibiotics are helpful in the resolution of acute bronchitis if it is viral, not bacterial.  Under normal circumstances, a doctor will not prescribe an antibiotic. Bronchitis is most commonly caused by a virus and antibiotics only fight bacterial infections. If you begin coughing up more mucus or if that mucus becomes thicker, you may have a bacterial infection. This is when your doctor will usually prescribe an antibiotic as the appropriate treatment. These antibiotic treatments usually last anywhere from five to 10 days. These medications are usually used to treat asthma. They might be prescribed if your bronchitis makes it difficult to breathe. A bronchodilator generally comes in the form of an inhaler. The medicine is sprayed directly into the bronchial tubes, where it opens the tubes and clears out mucus. If you have chronic bronchitis, you may need long-term therapy to strengthen your weakened lungs. Pulmonary rehabilitation...


Nhận biết thời điểm phải ra về. Quan sát ngôn ngữ cơ thể. Lên kế hoạch gặp lại nhau. Nói sự thật.

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When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.  Notice if the crowd seems to be dwindling. If more than half the people have left, it might be a good time to leave. Find the host, or your friends, give a wave to the room, and leave. Try not to add too much emphasis to your leaving - this could make them feel as if you are desperate to get out. Leave when you want. If you know you won't be able to stay until the end then you could perhaps speak to them beforehand or at the beginning of the party. You don't need to wait for any special signal. If you're ready to go home, or ready for the conversation to move along, say, "Well, I'll be going. See you all later!" Overstaying your welcome is rude, but it can often be difficult to distinguish. People don't like telling you that they'd like you to leave, so try to watch for signals. This may be some other family members starting to pack up or the fact that there is hardly anyone left. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit. It's also time to leave if someone starts checking their watch or seems otherwise restless. Even saying, "See you at school tomorrow," or "Can't wait to see you again at Christmas" keeps the goodbye light and focused forward. If you haven't already made plans, use it as an opportunity to make them. Even saying, "See you soon" suggests just that. Set up a coffee date or meet for lunch later in the week if it makes the goodbye easier, but don't commit to anything you don't want to. It's OK to just leave. It can be tempting to come up with a "good excuse" when you're ready to leave. You don't need to (lying could also make them feel hurt if they find out you didn't mean it). If you want to leave, just say, "I'm going to go now, see you later." It doesn't need to be any more complicated than that. If...


Nhận biết tiếng khóc kéo dài bình thường. Nhận biết tiếng khóc do đau bụng. Nhận biết tiếng khóc bất thường.

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When you have checked for hunger, pain, and discomfort, and have soothed your child, she may continue to cry. Sometimes babies just need to cry, especially in the first three months. Normal prolonged crying sounds like ordinary fussy crying. Your baby may be overly stimulated or have excessive energy.  A fantastic resource to help you understand normal prolonged crying is the Period of PURPLE Crying (https://dontshake.org/purple-crying). This program provides materials to help you understand the characteristics of crying in normal, healthy babies. Normal prolonged crying can last up to five hours per day. A baby with colic will cry intensely with no cause. The cry sounds distressed and is often high-pitched. It may sound like your baby's pain cry. Your baby may show signs of physical stress: clenching of the fists, curled up legs, and stomach clenching. Your baby may pass gas or soil his diaper at the end of an episode of colic crying.  Colic crying happens at least three hours per day, more than three days per week, for at least three weeks. Unlike normal prolonged crying, colic crying tends to occur at the same time every day, around the time of normal fussy crying.  Try to keep a diary of when your baby cries and for how long if your baby seems to cry a lot. Talk to your doctor if you are not sure if the crying is due to colic or not. The cause of colic is unknown. There is no proven remedy. Soothe a colicky baby, and hold him upright when nursing to limit stomach gas.  Your baby should not cry from colic after three or four months of age. Colic does not have any lasting ill effects on a baby's health or growth. Some cries may be telling you that something is seriously wrong. An abnormal cry may be very high-pitched, up to three times as high as your baby's normal cry. It may also be unusually low-pitched. A high or low cry that persists may indicate a severe illness. If your infant is crying in a way that sounds strange to you, call a doctor.  If your baby has been dropped or bumped and is crying...


Nhận biết tiếng sủa báo động. Dạy chó biết hiệu lệnh im lặng. Áp dụng hiệu lệnh im lặng.

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Alarm barking is any pattern of barking at perceived intruders. While barking at a real intruder is useful and may save a person's life, barking at perceived intruders like mail carriers, parcel deliverers, or even just neighbors passing by the property can be annoying and troublesome.  Alarm barking does not always require a visual confirmation of the perceived intruder. Some dogs may engage in alarm barking simply from hearing a car door outside or hearing voices on the sidewalk.  Alarm barking is often accompanied by a slight lunge or pounce forward (one to two inches) with each bark. The best way to quell alarm barking is by teaching your dog to be quiet on command. Like any training, this will most likely be a time-consuming process that requires patience and consistency. But if you're willing to put in the time and effort, even the most territorial dog will learn to behave better.  When your dog starts engaging in alarm barking, hold up a treat after three or four barks. This will get her attention and will most likely distract her from the perceived intruder.  Wait until she stops barking. Simply be patient and continue to hold up the treat.  Once your dog stops barking, say "quiet" in a calm but stern voice and give her the treat.  Repeat this process until your dog learns to associate the word "quiet" with her silence. Once your dog has done this successfully on 10 or more occasions, you can begin giving the quiet command without showing her a treat. If she still complies with your command, then give her a treat. If she does not, you may need to show her the treat for several more training sessions.  Eventually your dog will learn to be quiet on command without getting a treat. Even after you've reached this stage of training, however, you should still give your dog verbal praise when she stops barking. Once your dog has learned the quiet command in training sessions, you'll need to apply the quiet command to real-world scenarios. You can do this by having a friend slam a car door in front of your...


Nhận biết tiếng sủa bộc phát hoặc sủa vì buồn chán. Cho chó vận động nhiều hơn. Dạy chó làm trò. Tìm trò tiêu khiển cho chó.

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If your dog barks compulsively for no reason, or tends to bark when she's left alone (in the yard, for example), she may be engaging in boredom barking. Dogs that bark when left alone may be experiencing separation anxiety, but there are usually other symptoms which accompany that problem, like destructive behavior, bathroom problems, and following you around when you're home. Common signs of compulsive or boredom barking include:  excessive barking in a repetitive pattern  pacing or running back and forth, usually while barking or shortly before/after barking  barking whenever left alone (without other signs of separation anxiety)  barking whenever you stop paying attention to her Exercise and play time are the best remedies for compulsive and boredom barking. While walking your dog is, of course, an important part of getting her exercise (even if you have a fenced-in yard), it may not be enough. Try having your dog run back and forth between two people for 10 to 20 minutes, chase a ball or toy, or take your dog jogging with you before you leave for work.  Giving your dog at least 20 minutes of vigorous exercise each day is important for her physical and mental well being, and may help reduce incidents of problem behavior like boredom barking.  You should also spend some time each day playing with your dog. You can play hide and seek, or just toss a ball around and have her chase or fetch the ball. Learning and practicing tricks is an excellent way to prevent boredom in dogs and discourage compulsive behavior. Tricks require focus, attention, and retention of lessons, which can occupy your dog both physically and mentally. Once your dog has learned a few tricks, have her perform them everyday. This will help her remember the tricks she's learned and also help keep her occupied and engaged. In addition to exercise, leaving distractions around the house is a great way to inhibit problem behaviors like boredom barking. You can use a puzzle toy stuffed with peanut butter, or simply toss a handful of treats in...


Nhận biết triển vọng nghề nghiệp của bạn. Học lập trình ngay. Dựa vào kinh nghiệm của bạn. Ghi danh chương trình đại học (nên làm). Sử dụng các mối quan hệ để tìm việc.

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The software development field has excellent job growth. Software engineering is a particularly desirable focus compared to basic programming. Median software developer income is roughly $80,000 – $100,000 a year in the United States. Practical software design and coding should be your first priorities. There are a variety of ways to earn this experience:  Teach yourself programming through online tutorials or friends willing to teach you. Take a massive open online course (MOOC). If you already have some experience, collaborate with other programmers on GitHub. A coding bootcamp is one of the fastest ways to learn, if you're willing to invest money and free time. Just make sure to do your research, as some bootcamps have poor reputations in industry and may not be worth the money. Software may be a specialized subject, but your previous career doesn't have to involve computers to give you an edge. Software engineering can rely heavily on analytic skills, problem solving, and teamwork. In addition, familiarity with an industry may help you design software for that industry.  Even hobbies and side interests can open up networking opportunities, or at least add passion to your job. Game apps, digital music suites, or business software are all examples If possible, automate portions of your job. Build tools to speed up tasks and make things easier. Software engineering at its core is problem solving. Writing software is just a software engineer's chosen method of solving problems. There are problems all around you already! There's no reason you can't start now. It's very possible to land a programming job after a year or two of side experience, or even a few months with enough dedication. If you already have a bachelor's in any subject, along with some coding skills, consider going straight for a master's in software engineering.  Be aware that this is an incredibly expensive option. However, if you have difficulty being self-motivated and joining a community or trying a hobby doesn't stick, this could be the...


Nhận biết triệu chứng bọ đốt. Biết khi nào là tình huống khẩn cấp. Biết khi nào nên đến bác sĩ khám lại.

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While this may seem quite obvious, it is important to be sure you’re treating a bug bite and not something else, like poison ivy.  Plus, some symptoms may be similar to other medical conditions, especially if you are allergic to the bug that bit you. If someone was stung inside the mouth, nose or throat, or is experiencing a possible severe allergic reaction, call 911 or 999 or take the person to the ER right away.  People who are suffering in this way may need medical intervention to help them breathe, and will likely need some sort of medication in order to alleviate the symptoms (e.g. epinephrine, corticosteroids, etc.).  If the person who was stung has a known allergy to certain bug bites, she may carry an EpiPen (a portable shot which delivers epinephrine) with her.  If she has one, follow the instructions on the EpiPen to administer the medication to the person immediately. The person must still see a doctor immediately, even if you have administered a shot of epinephrine. If the person who was stung is not having a serious allergic reaction (or wasn’t stung inside his airway) he may be okay temporarily.  If he starts to experience any of the following symptoms, he may need to go to the doctor for further treatment.  Secondary infections can be caused by itching and causing a break in the skin through which bacteria can enter. The skin is the first layer of defense against infection. Persistent pain or itching, fever, signs of infection at the bug bite location. As an example, if this person has an infection, he will most likely need antibiotics in order to fight that infection.


Nhận biết triệu chứng cảm lạnh. Đi khám bác sĩ ngay khi có triệu chứng nghiêm trọng. Hành động nhanh chóng. Cung cấp đủ nước. Ngủ ít nhất 8 tiếng. Thư giãn. Áp dụng chế độ ăn lành mạnh. Ăn phở/mì gà. Không hoạt động quá sức. Cân nhắc việc dùng viên ngậm bổ sung kẽm. Dùng cúc dại Echinacea. Giữ ấm. Bổ sung vitamin C. Bổ sung probiotic.

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Colds can cause annoying symptoms such as sore throat, mild fatigue, and stuffy nose. Colds are unlikely to lead to severe symptoms such as high fever or crippling headache. Usually people experience cold symptoms 2-3 days after infection: this means that by the time your throat is sore, you already have a cold. However, it is possible to shorten the duration and minimize the symptoms of a cold by knowing immediately when you are symptomatic. Common symptoms of the cold include:  Cough Stuffy nose Runny nose Sore throat Minor headache Minor body aches Low-grade fever Sneezing Watery eyes In most cases, colds clear up on their own or with the help of home remedies. However, sometimes colds can lead to more severe infections that require medical treatment. This is more likely to occur in children than in adults. Be sure to take yourself or your child to the doctor if you notice:  High or persistent fever Dehydration or inability to drink liquids Severe headache Stiff neck (could indicate meningitis) Difficulty breathing Earache or ringing in the ears Vomiting As soon as you feel initial cold symptoms come on, take steps to keep the cold from worsening. Otherwise, you might be stuck with cold symptoms for a week. Treat pre-cold symptoms such as sore throat, tiredness, or runny nose as a sign that you need to begin taking care of yourself. Staying hydrated is one of the keys to minimizing the effects of a cold. Drink eight to ten glasses of hydrating liquid each day. Hydration strengthens the immune system and also minimizes the symptoms of nasal stuffiness and sore throat. If you keep hydrated, your mucus will be thinner and easier to flush out of your system. Avoid alcohol and caffeine. Stick to water and herbal tea if at all possible. Alcohol and caffeine will make it more difficult to stay hydrated. Most adults get one to two colds each year. However, you are much more likely to catch a cold — and to have a cold that lasts — if you get less than eight hours of sleep per night. If you feel a cold coming on, be...


Nhận biết triệu chứng của BV. Nhận biết dấu hiệu viêm nhiễm nấm. Nhận biết triệu chứng của trichomoniasis. Theo dõi chu kỳ kinh nguyệt. Một số phụ nữ không có triệu chứng rõ rệt. Nguy cơ mắc phải BV cao hơn khi thực hiện một số hoạt động nhất định. Nhận biết nguyên nhân gây nên rủi ro mắc chứng viêm nhiễm nấm. Hiểu rõ cách thức xảy ra tình trạng viêm nhiễm phụ khoa. Đi khám bác sĩ. Nhận biết rủi ro không chữa trị viêm nhiễm. Đi khám bác sĩ ngay lập tức nếu bạn gặp phải triệu chứng nghiêm trọng. Trao đổi với bác sĩ về việc lên kế hoạch sử dụng phương pháp điều trị tự nhiên. Cảnh báo cho bạn tình nếu bạn nghi ngờ mắc phải trichomoniasis.

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Bacterial vaginosis is typically marked by certain symptoms. These include:  Vaginal discharge with an unpleasant odor, often described as “fishy”. Vaginal discharge that is white or grey and may look foamy Burning on urination Itchiness and irritation around the vagina Keep in mind that not all women with BV have symptoms. Yeast infection symptoms can often resemble the symptoms of BV. These symptoms include:  An abnormal vaginal discharge. The discharge can be a watery, white discharge to a thick, white, and chunky discharge. This is often described as looking like cottage cheese. Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. Symptoms of trichomoniasis (sometimes called “trich”) in women can be:  Vaginal discharge that is usually smelly or itchy Vaginal discharge that is typically frothy or foamy Vaginal itching Yellow or a gray-green discharge Painful urination Vaginal infection symptoms can differ depending on where a woman is in her cycle. This is because the hormonal changes during the menstrual cycle can affect the composition of the bacteria in the vagina and the characteristics of the vaginal environment.   Knowing your menstrual cycle will help you keep track of changes that you’re experiencing. Many women have BV or trichomoniasis but they do not have any of the tell-tale symptoms.  If you suspect you might have an infection, see your doctor. Trichomoniasis can be transmitted to sexual partners. If you suspect you have trich, see your doctor for a diagnosis and treatment. Most women have probably had at least one experience with BV.  There is no specific cause. Essentially anything that disrupts the normal bacterial balance in the vagina can result in BV. The risk of BV increases with:  Having a new sexual partner Having multiple sexual partners Having sex without a condom Douching Using an intrauterine device (IUD) as a method of birth control Yeast infections, also called candidiasis, are increased...


Nhận biết triệu chứng của chứng khó tiêu. Nhận biết triệu chứng GERD (bệnh trào ngược dạ dày thực quản). Nhận biết triệu chứng hen phế quản. Nhận biết một cơn hoảng loạn.

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Dyspepsia is also known as “indigestion” or “upset stomach.” It is usually a chronic or recurrent pain that occurs in your upper abdominal area. Dyspepsia can cause mild chest pain or pressure. One or more of the following symptoms will likely coincide with this pain:  Heartburn Feeling bloated or full Burping Acid reflux Stomach pain or “upset stomach” Loss of appetite GERD happens when your esophagus muscles do not close properly, allowing your stomach contents to leak back into your esophagus. This can cause heartburn and a feeling as though food is “stuck” in your chest. You may experience nausea, especially after eating. The symptoms of GERD usually occur after eating. They get worse if you lie down or bend over, or they may worsen at night. Asthma can cause feelings of chest pain, pressure, or tightness. These symptoms usually co-occur with coughing and wheezing. Mild asthma attacks usually lessen after a few minutes. If you still have difficulty breathing after a few minutes, seek medical assistance. People experiencing a feeling of intense anxiety may suffer a panic attack. The symptoms of a panic attack may initially seem similar to those of a heart attack. You may experience a racing heartbeat, sweating, feeling weak or faint, chest pain, or trouble breathing. The symptoms of a panic attack occur very rapidly and usually disappear rapidly as well. If your symptoms do not improve within 10 minutes, seek medical assistance.


Nhận biết triệu chứng của đau bụng kinh. Uống thuốc giảm đau. Sử dụng thuốc tránh thai. Tham khảo ý kiến bác sĩ về lựa chọn mạnh mẽ hơn.

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Menstrual cramps, or dysmenorrhea, are throbbing pains in your lower abdomen. They result from the uterus' strong contractions. Many women have cramps before and during their periods. Menstrual pain symptoms include:  Intense, throbbing pain in your lower abdomen Dull, constant ache in your abdomen Pain that radiates to your lower back and thighs Nausea Loose stools Headache Dizziness Begin taking the pain reliever at the beginning of your period or when you feel menstrual cramp symptoms. Continue taking the medication as indicated on the packaging (or by your doctor) for 2 to 3 days. You also may stop taking medication if your cramps subside. There are many options available for pain relievers:  Over-the-counter pain relievers like ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve) can help relieve your cramps.  The menstrual pain reliever Midol contains the pain reliever acetaminophen plus the stimulant caffeine and antihistamine pyrilamine maleate. Midol works to decrease menstrual pains, headaches, and bloating. If your cramps do not subside with pain killers, talk to your doctor about hormonal birth control pills. These pills contain hormones that prevent ovulation and reduce the severity of menstrual cramps. You can also receive hormones in other forms including via injection, an arm implant, a skin patch, a vaginal ring, or an intrauterine device (IUD). All these methods can reduce your cramps. Talk to your doctor about which is right for you. If over-the-counter pain relievers don't work for you, you can talk to your doctor about prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs). If your menstrual pain is extreme, talk to your doctor about tranexamic acid (Lysteda). This prescription drug is taken to reduce heavy bleeding and severe cramps. You only need to take it during your menstrual cycle.


Nhận biết triệu chứng khó tiêu mãn tính. Hiểu rõ nguyên nhân chính gây khó tiêu mãn tính. Cắt giảm hoặc đổi thuốc. Uống thuốc kháng axit được bác sĩ khuyến nghị để giảm chứng khó tiêu trong thai kỳ. Thay đổi chế độ ăn để giảm chứng khó tiêu mãn tính do hội chứng ruột kích thích (IBS). Tìm kiếm phương pháp điều trị y tế cho chứng khó tiêu mãn tính cho bệnh trào ngược dạ dày-thực quản (GERD). Uống thuốc để giảm chứng khó tiêu do liệt dạ dày. Tiếp nhận điều trị chứng khó tiêu do loét dạ dày hoặc ung thư dạ dày.

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Though there are many different signs of indigestion, there are a number of key giveaways that can alert you to a problem that needs to be addressed. The most common symptoms reported by sufferers of indigestion include:  Feeling very full or bloated Nausea, and even vomiting Excessive burping and belching (beyond what is "normal" for you) Regurgitation of the stomach contents or food into the esophagus Sharp or intense pain in the stomach Indigestion is not a disease or illness itself, but a symptom of an underlying problem with the digestive system. It's important to think about some of the potential causes of your indigestion. As the name suggests, indigestion is most commonly associated with food and drink. Eating too much and too fast, excess alcohol, and consumption of foods that are difficult to digest can all cause abdominal pain. Chronic indigestion, however, can be associated with several other problems, including:  Functional dyspepsia (no obvious clinical abnormality) Stress Obesity Smoking Pregnancy Medications (e..g. non-steroidal anti-inflammatories (NSAIDs), aspirin) Irritable bowel syndrome (IBS) Gastro-esophageal reflux disease (GERD) Gastroparesis (failure of the stomach to empty properly) Helicobacter pylori infection Stomach ulcers Cancer of the stomach Sometimes, chronic indigestion is a side effect of long-term medication use, particularly with NSAIDs (non-steroidal anti-inflammatory drugs), which include aspirin, naproxen (Aleve, Anaprox, Naprelan, Naprosyn), and ibuprofen (Motrin, Advil), among others.  NSAIDs can cause intestinal problems and discomfort. For this reason, long-term use of these medications is not recommended.  Iron supplements are also known to be hard on the digestive system and can cause acid reflux, constipation, and an upset stomach.  Some high blood pressure, anti-anxiety, and antibiotic medications can also cause heartburn, nausea, and indigestion, among other side effects.  If you suspect that your indigestion is being caused by a particular drug, then...


Nhận biết triệu chứng không điển hình ở nữ giới. Cảnh giác với các cơn thở gấp bất thường. Cảnh giác với triệu chứng đau đầu nhẹ, lo lắng và toát mồ hôi. Cảnh giác với dấu hiệu tim đập quá nhanh.

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Women may experience other atypical or uncommon signs of a heart attack more frequently than men. Some of these include:  Sudden onset of weakness Body aches Overall feeling of illness sometimes described as having the “flu” Sleep disturbances Shortness of breath is a symptom of a heart attack that can occur before chest pain. You will feel as if you can’t get enough oxygen into your lungs, or as if you just finished running a race. Symptoms of a heart attack can include feeling anxious for no apparent reason. You may experience lightheadedness or cold sweats without chest pain or other symptoms. Is your heart pounding in your chest? If your heart feels like it is pounding in your chest, or as though it is racing or you feel palpitations, or it feels as if the rhythm has changed, this is an atypical or uncommon sign of a heart attack.


Nhận biết triệu chứng nồng độ kali thấp. Nhận biết nguyên nhân phổ biến khiến nồng độ kali trong máu thấp. Cẩn trọng với dấu hiệu tăng kali huyết.

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Having either too much or too little potassium in your blood can lead to health complications. Having a low level of potassium in your blood is called hypokalemia. Effects of hypokalemia can include weak muscles, an abnormal heart rhythm, and a slight rise in blood pressure. Additional symptoms can include:  Constipation Fatigue Muscle spasms Muscle tingling or numbness Several common and not so common health-related occurrences can contribute to low potassium levels. You have suffer a drop in potassium levels due to:  Taking antibiotics Experiencing diarrhea or vomiting Experiencing high levels of sweating Using too many laxatives Suffering from chronic kidney disease Using diuretic medicines (water pills) to treat heart failure and high blood pressure Suffering from an eating disorder Having low levels of magnesium Hyperkalemia is the presence of too much potassium in your blood. The condition often has few symptoms, but you may notice nausea, a weak or irregular pulse, or a slow heartbeat to the point of collapse. If you experience any of these symptoms in association with an increased-potassium diet, then you should see your doctor immediately. Your kidneys typically help expel excess potassium through your urine. This makes hyperkalemia more common in those with kidney and other conditions, as well as those with Addison's disease, those taking taking blood pressure drugs, those with hemolytic anemia, and those with certain tumors.


Nhận biết triệu chứng sốt ở mèo. Đo nhiệt độ cơ thể mèo. Kiểm tra cơ thể mèo. Hạ sốt cho mèo. Cho mèo uống nhiều nước. Bảo đảm mèo ăn uống bình thường. Bổ sung vitamin B và năng lượng cho mèo.

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The normal range of rectal temperature for cats is from 38.1 C to 39.1 C (100 to 102.5°F). If you can't easily take your cat's temperature, the following symptoms could indicate a fever:  Poor appetite Lethargy Inactivity Weakness Excessive shedding Withdrawing away from other cats Rapid or shallow breathing Shivering Decreased grooming activities Because most fevers are caused by an underlying condition, be on the alert for other symptoms such as vomiting, diarrhea, coughing, sneezing or skin swellings. These could point to a reason for your cat’s illness. Symptoms are a good sign that your cat has a fever, but the only way to know for sure is to take her temperature with a thermometer. You can  take your cat’s temperature rectally or in its ear.  Gather your supplies. You will need a thermometer, lubricant (e.g., petroleum jelly or K-Y), alcohol and paper towels, and a cat treat. If using a glass thermometer, shake it until the mercury is below the 96F (35C) line. Simply switch on a digital thermometer. Use a special thermometer designed for pets to measure temperature in the ear. If measuring your cat’s temperature rectally, lubricate the thermometer. Cradle your cat under one arm, or ask someone else to hold her. Raise her tail. Insert the thermometer into your cat’s anus about one inch. Hold a glass thermometer in place for 2 minutes. Remove a digital thermometer when it beeps. Clean the thermometer with rubbing alcohol and paper towels. Give your cat a treat to comfort her. If your cat’s fever is over 102F (39C), take her to see a vet immediately. High fevers can cause organ damage. Gently press your cat’s body with your fingers. Determine whether you can feel any injuries like bone fracture, swollen lymph nodes, abscess, wound infection or tumors. All of these instances can cause fever.  You may or may not be able to feel a bone fracture in your cat. Fractures or breaks in bones can cause swelling or bruising in the break area. If you apply pressure to the injured area your cat will respond with pain....


Nhận biết triệu chứng thiếu hụt i-ốt. Xét nghiệm thiếu hụt i-ốt. Nhận biết các vấn đề về sức khỏe do tiêu thụ quá nhiều i-ốt.

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All of the symptoms of iodine deficiency are related to its effect on your thyroid. Your thyroid is a gland in your throat that regulates your metabolic processes, such as growth and energy in your body. If you don’t have enough iodine in your diet, this can lead to iodine deficiency disorders such as:  Goiter: This is when your thyroid enlarges, or develops a goiter, as it tries to keep up with the demand for thyroid hormone production in your body. Iodine deficiency is the most common cause of goiter. If you have goiter, you may experience symptoms like choking, especially when lying down, and difficulty swallowing and breathing. Hypothyroidism: This is when you have an underactive thyroid gland, as your thyroid can’t make enough thyroid hormone to keep your body running normally. If you have hypothyroidism, your body’s processes will start to slow down. You may feel colder, tire more easily, your skin may get drier, and you may become forgetful or depressed. The symptoms for hypothyroidism are variable so the only way to confirm you have this disorder is to get a blood test. Patients with thyroid disorders should not automatically start an iodine supplement because there are certain types of thyroid disease that are contraindications for iodine supplements. Pregnancy related issues: Severe iodine deficiency (which is extremely rare and even unheard of in the United States) in mothers has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities. The children of mothers with severe iodine deficiency during pregnancy can have mental issues and problems with growth, hearing, and speech. In fact, even mild iodine deficiency during pregnancy may be associated with low intelligence in children. Iodine is released from your body when you pee. Thus, the best way to determine if you have iodine deficiency is to speak to your doctor and have her do tests on your urine. She will then be able to look at the results and check if you have an iodine deficiency based on the iodine...


Nhận biết triệu chứng trầm cảm ở người bạn đời. Động viên bạn đời hoặc người yêu tìm kiếm sự giúp đỡ nếu họ vẫn chưa làm thế. Tự rèn luyện bản thân.

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You may suspect that your spouse is depressed by the way he or she is acting. If you are unsure, there are several common signs of depression that may help you to determine if something is wrong. Some of the common symptoms of depression include:  Persistent sad feelings Loss of interest in hobbies, friends and/or sex Excessive fatigue or feeling slowed down in thinking, speaking, or movement Increased or decreased appetite Trouble sleeping or sleeping too much Trouble concentrating and making decisions Irritability Feelings of hopelessness and/or pessimism Weight loss or gain Thoughts of suicide Aches pains or digestive problems Feelings of guilt, worthlessness, and/or helplessness Your spouse's depression may be so debilitating that it makes him/her unable to ask for help. He or she may also be embarrassed about their condition. If you suspect your spouse has depression, encourage them to talk to a therapist.  Arrange for your spouse to talk to a therapist. The therapist may make a referral for your spouse to see a psychiatrist. You can also ask your spouse or partner if he or she wants you to be there for moral support.  If you are not sure where to start, you can also consider making your spouse an appointment with your spouse's primary care physician to get recommendations. Understanding depression, its effects, and treatment will allow you to better understand your spouse and help him or her to make informed decisions. Ask questions, read books and visit reliable websites about the diagnosis and treatment of depression. There are many organizations that provide resources for people suffering from depression. Check out some of these websites to find helpful information as you support your spouse.   The National Alliance on Mental Illness website offers many resources, from basic information, to support groups and free courses.  The American Psychological Association's website offers information on depression, a psychologist search tool, and information on books and articles about depression.  The...


Nhận biết triệu chứng và dấu hiệu của bệnh chlamydia. Đến gặp bác sĩ. Tiếp nhận khám bệnh.

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Although chlamydia often presents few symptoms in its early stages, it’s important to be aware of any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of chlamydia, especially if you’ve engaged in unprotected sex.  Both men and women can contract chlamydia and repeat infection is common.  The early stage of a chlamydial infection often has little symptoms and even when signs are present, usually within 1 to 3 weeks after infection, they may be mild.  Common symptoms of chlamydia are: painful urination, lower abdominal pain, vaginal discharge in women, discharge from the penis in men, painful sexual intercourse, bleeding between periods and after sex in women, or testicular pain in men. If you experience any symptoms of chlamydia, including discharge from your genitals, or a partner has revealed they have chlamydia, make an appointment to see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of chlamydia that you've noticed, as well as if you’ve had unprotected sex. If you’ve had chlamydia in the past and are experiencing a recurrence, contact your doctor to get a prescription. If your doctor suspects that you have chlamydia, she may order further medical examinations or tests. These simple screenings will help definitely diagnose the sexually transmitted disease and make it easier to develop a treatment plan.  If you're a female, your doctor may swab the discharge from your cervix or vagina and submit the sample to a laboratory for testing.  If you're a male, your doctor may insert a slim swab into the opening of your penis and swab the discharge from your urethra. She will then submit the sample to a laboratory for testing.  If you've engaged in oral or anal sex, your doctor takes a swab of your mouth or anus for chlamydia testing.  In some cases, a urine sample may detect a chlamydia infection.


Nhận biết triệu chứng và dấu hiệu của bệnh sùi mào gà. Khám bệnh. Quá trình thăm khám diễn ra thế nào?

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Although genital warts often show few or no symptoms, it's important to identify any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of genital warts, especially if you've engaged in unprotected sex.  Both men and women can contract genital warts, and repeat outbreaks are common because HPV can remain in your system. Genital warts often present few symptoms and even when signs are present, they may be mild and cause no discomfort. In women, genital warts can appear on the vulva, the perineum, the anal canal, and on the cervix. They can also appear on the mouth, tongue, lips, or throat of a person who engaged in oral sex with an infected person. Common symptoms of genital warts in women are: small, flesh or grey colored lesions in your genital area; lesions clustered together that resemble cauliflower; itching or other discomfort in your genital area; and bleeding during intercourse. The warts or lesions may not be visible to the naked eye. If you notice any signs of genital warts, including lesions on your genitals, or a partner has revealed they have genital warts, see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of genital warts that you've seen, and if you've had unprotected sex. If you're experiencing a recurrence of genital warts, contact your doctor to see if medication is necessary. If your doctor suspects that you have genital warts, she may order medical tests. These simple screenings will help definitively diagnose the sexually transmitted disease and make it easier to develop the best treatment plan for you.  Your doctor may apply a mild acetic acid solution to the suspect areas to see if they whiten any potential warts. After this, she may view the area with a magnifying instrument called a colposcope.  Your doctor may give you a Pap test to detect changes in your vagina or cervix from warts or the HPV virus, which causes genital...


Nhận biết triệu chứng. Giảm nguyên nhân gây mỏi mắt. Cho mắt nghỉ ngơi. Thay kính mắt. Điều chỉnh môi trường làm việc.

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Another common symptom of itchy eyes is eye fatigue. It can cause itchy eyes, as well as sore or tired eyes. You may also have blurred vision, watery eyes, or be more sensitive to bright lights. See your doctor right away if you have double vision. Prolonged eyestrain can be a sign of another issue, so if it persists, see a doctor. Eye fatigue is most often caused by staring too long at one thing, whether it be the road, a computer screen, or a book. Try to reduce your time doing these activities if you can.  Trying to read or work on a project in dim light can also cause eye strain. Add light to help reduce strain.  However, if you're working on the computer or watching television, lights that are too bright can cause problems. Adjust lighting so there isn't a glare. In order to reduce eye fatigue, you need to rest your eyes. To do this, follow the 20-20-20 rule. Every 20 minutes, glance away from what you are focusing on for 20 seconds. The object you look at should be at least 20 feet away. Repeat this every 20 minutes while you are reading or using a computer or looking at one thing for a long time. If you are suffering from eye fatigue, you may have the wrong eyeglass prescription. Make an appointment with your eye doctor and explain what has been going on with your eyes. They may suggest a different prescription for your everyday glasses or possibly suggest a pair of work glasses. This may help reduce fatigue from your computer or reading distance. When you are working on a computer, you are likely to get eye fatigue. While you work, your screen should be about 2 feet (0.6 m) away from you. It should also be slightly below eye level, or where your glance would normally fall.  You should also keep your screen clean, because any dirt, dust, or smears on the surface can make your eyes strain to see through it.  Use a microfiber wipe and a screen cleaning solution to wipe down your screens. Turn off your screens before cleaning.


Nhận biết triệu chứng. Nói với trẻ rằng điều quan trọng là không nên dùng chung một số đồ dùng với người khác. Chú ý tới người đang bị chấy rận. Kiểm tra tóc.

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As you might know, lice are little — about the size of a sesame seed — and can be white, brown, gray, or dark gray. They're most common around the ears and the back of the neck, and feed off of human blood. Nits are much more noticeable on darker-colored hair but lice is more noticeable on lighter hair.  The most common symptom of head lice is itchiness in and around the back of the neck. In many children, lice don't produce any symptoms until weeks or months after they've moved in. For this reason, it's important to do regular visual check-ups with a fine-toothed comb in order to spot an infestation as early as possible.  Doctors recommend combing for lice after the child has taken a bath/shower, while their hair is still wet. Because head lice commonly affect young children in school, it's important to be vigilant about situations in which children may share certain objects. Although you probably want to encourage your children to share certain things, you probably want to discourage them from sharing the following:  Hats Headbands Hair accessories Pillows Combs Any other objects that promote direct head-to-head contact between a carrier and potential carrier. Obviously, although lice are irksome, they're not to be avoided like an infectious disease. Instead, be aware of anyone who may have had lice or is being treated. Knowledge is power. If somebody had lice and was treated, but it has not been two weeks since their treatment, make sure you try to avoid contact with any of their fabrics. You don't have to be afraid of them, but casually avoid situations which involve contact with them, especially head-to-head contact. Lice can commonly occur in schools or summer camps. If your school or camp doesn't give out regular checks, ask the nurse for one every once in a while. If the nurse is unavailable, schedule an appointment with your child's general practitioner to check for lice. Lice is especially common among elementary aged children during winter.


Nhận biết triệu chứng. Trao đổi với bác sĩ ngay khi có triệu chứng. Uống thuốc kháng viêm không steroid hoặc acetaminophen để giảm đau. Uống kháng sinh. Uống thuốc giúp giảm đau đường tiết niệu. Uống nhiều nước. Cho nước ép nam việt quất (mạn việt quất) vào nước uống. Tránh uống nước chứa đường hoặc yếu tố kích ứng. Tránh quan hệ tình dục cho đến khi khỏi bệnh.

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Common symptoms include the following:  A persistent urge to urinate, even when you just emptied your bladder. A painful, burning sensation when you urinate Passing small amounts of urine. Cloudy and strong-smelling urine. Feeling pressure in the lower part of your abdomen and discomfort in your pelvic area A low-grade fever. Small amounts of blood in your urine.  Children may have symptoms that include irritability, poor appetite, and trouble controlling the bladder. Other names for cystitis are bladder infections, and urinary tract infections. Starting treatment promptly can help you to feel better quickly and prevent any complications, such as a kidney infection. Sometimes, cystitis can cause discomfort in the abdomen or pelvic area or low-grade fever. You can treat these symptoms with an over-the-counter NSAID (nonsteroidal anti-inflammatory drug). Common NSAIDs include ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve). You can also take acetaminophen (Tylenol), which isn't an anti-inflammatory but can help relieve pain and fever.  Take the lowest possible dose that's effective. Overdosing or prolonged use of OTC painkillers can cause serious complications. If you experience back or side pain, fever and chills, or nausea and vomiting, seek medical help immediately. You may have an infection that requires immediate treatment. Your doctor may want to collect a urine sample to verify the presence of bacteria. The most common type of bacteria that causes cystitis is called Escherichia coli, or E. coli.  Your doctor will know which antibiotic you need to effectively manage the infection. Take the antibiotic exactly as prescribed, and for the full duration of the prescription. By doing this you can be sure you have completely treated the condition, and will not have a sudden relapse of your symptoms.  Talk to your doctor before you proceed with any herbal remedies. Antibiotics are the drugs of choice when an active infection is involved. Your doctor is your best resource if you are considering herbs or...


Nhận biết triệu chứng. Đi khám bác sĩ để chẩn đoán và điều trị BV. Tìm hiểu tác hại của việc không điều trị. Cảnh giác một số lời đồn đại về BV.

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There are many different symptoms of BV that you may have. Learning the symptoms of BV can help you identify them and know when you need to schedule an appointment with your doctor for potential treatment.  Some women don’t show any symptoms of BV.  The most common symptoms of BV are a thin vaginal discharge, a “fishy” odor, and pain, itching, or burning in the vagina. You may also experience pain when urinating. If you have any symptoms of BV, see your doctor. She will confirm a diagnosis and prescribe medication, which is the only way to treat BV.  Your doctor will examine your genitals for signs of BV. She may also perform lab tests on your vaginal fluid to confirm a diagnosis.  The most common medications used to treat BV are oral or topical metronidazole, the cream clindamycin, or the oral pill tinidazole.  It’s generally not necessary to treat male partners of women who have BV.  In some cases, BV will go away on its own, though it’s always advisable to have a doctor diagnose and treat you. If you suspect or know that you have BV and don’t get treatment by your doctor, you may put yourself at increased risk for serious health conditions. Knowing the risks of not getting treatment may sway your decision on seeing your doctor.  BV can increase your risk for other sexually transmitted diseases, including HIV.  BV can increase your risk of transmitting sexually transmitted diseases, including HIV, to your partner(s).  If you are pregnant and have BV, not getting treatment can increase the risk of premature delivery or low birth weight. Just as you should know how to prevent BV, you should also know what does not cause the disease. You cannot contract bacterial vaginosis from toilet seats, bedding, swimming pools, or touching objects in your vicinity.


Nhận biết triệu chứng. Đi khám bác sĩ. Hỏi bác sĩ về các loại kháng sinh khác nhau. Tuân thủ hướng dẫn điều trị nhiễm khuẩn của bác sĩ. Uống đủ liều kháng sinh được kê đơn.

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The following are symptoms of potential bacterial infections that may require treatment by a physician.  Fever, especially with a severe head or neck ache or chest pain Trouble breathing or pain in the chest A cough that lasts longer than a week Rash or swelling that won’t go down Increasing pain in the urinary tract (which may be pain with urination, in the lower back, or in the lower abdomen) Pain, swelling, warmth, pus drainage or red streaks extending from a wound. The only sure way to determine what types of bacterial infection you have is to visit a doctor. If you think you have an infection, call your doctor and schedule an appointment right away. Your doctor may perform a blood test, urine culture, or swab of the infected area to determine what type of infection you have. Remember that bacterial infections can only be diagnosed by a doctor. If you think that you have an infection, note the symptoms and go to the doctor for treatment as soon as possible. Asking your doctor about the different types of antibiotics that are available will make it easier for you to understand what your doctor is prescribing.   Broad-spectrum antibiotics fight a wide variety of bacteria. Broad-spectrum antibiotics treat gram positive and negative bacteria, so your doctor may prescribe one of these types of antibiotics if he or she is unsure about what bacteria you have. Amoxicillin, Augmentin,Cephalosporins(4th and 5th Generation),Tetracycline Aminoglycosides and Fluoroquinolones (Ciprofloxacin) are examples of broad-spectrum antibiotics.   Medium-spectrum antibiotics target a group of bacteria. Penicillin and bacitracin are popular medium-spectrum antibiotics.  Narrow-spectrum antibiotics are made to treat one specific kind of bacteria. Polymyxins fall into this small category of antibiotics. Treatment is much easier and more effective when your doctor knows what kind of bacterial infection you have. Your doctor will select the type of antibiotic that works best against the specific bacteria that has caused your...


Nhận biết triệu chứng. Đi khám bác sĩ. Uống kháng sinh. Thử áp dụng liệu pháp tại nhà.

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Pink eye, also known as conjunctivitis, is another common cause of itchy eyes. If your eyes are just itchy, you likely don't have pink eye. However, if your itchiness is combined with multiple other symptoms, you may have pink eye. These can include:  Redness Burning Liquid discharge from the eye, which can be white, clear, gray, or yellow Swelling Watering Gritty feeling Pink eye can be either viral or bacterial and it is highly contagious for up to two weeks. You want to get it treated as soon as you can so you lower the risk of passing it on. See your doctor at the first signs of pink eye. Your doctor will examine your eye and decide what kind of pink eye you have. If he suspects a larger issue, he may run additional tests. Most cases of pink eye are caused by a viral infection, but if your doctor decides you have bacterial pink eye, she may prescribe antibiotics. These can reduce the time you have bacterial pink eye from a week to a couple of days. However, antibiotics will not work on viral pink eye. There is no treatment for viral pink eye since there is no cure for viruses. Your doctor may prescribe antiviral medication if your pink eye is caused by certain forms of viruses. For these cases, and for any type of pink eye, follow the simple home remedies that work for eye allergies, such as cold compresses, contact removal, and limited eye contact or rubbing.


Nhận biết và dự đoán tác nhân gây kích thích. Nhận biết tác nhân gây kích thích của riêng bạn. Ngăn bản thân đọc sách báo hoặc xem phim ảnh có nội dung không lành mạnh. Thiết lập một danh sách các chủ đề kém hấp dẫn. Thay thế tác nhân gây kích thích bằng suy nghĩ và chủ đề khác. Thiết lập cam kết với bản thân. Không nên quá nghiêm khắc với bản thân.

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While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. Do your triggers tend to be more visual or more verbal? Men, for example, tend to be more turned on by visual stimuli, while women might be more affected by verbal ones. If a particular person, time of day, or emotion always leads you to distracting thoughts about sex, learn to identify those triggers that drag your mind into the gutter. Create a list of your triggers. Maybe you always think about sex:  First thing in the morning. During a particular class, like gym, yoga, etc. On the bus. When you're supposed to be studying or working. When you're around the opposite/same sex. In bed. While it might seem like a way to satisfy sexual urges temporarily, developing an unhealthy reliance on or relationship with pornography could spiral into more and more sexual thoughts, making it very hard to get free of their grip.  Get rid of pornographic videos, magazines, calendars, and other materials in your house and, to the best of your ability, avoid watching it. If you have a firewall guard in your computer, try to enable parental controls, and put the profile to teen so you won't accidentally stumble across any pornography. Parental controls don’t have to be just for kids, of course, and you can set them up on all your browsers and other devices. This is basically what you consider the opposite of sexy. You could try turning yourself off by training yourself to think of unsexy things when your mind drifts into sexual territory. Anything that you would consider an unsexy mental diversion could work here.  Try thinking about neutral pleasant topics like scenic outdoor views, underwater scenes, puppies, sports bloopers, or chess strategy. You could think of cold-related topics like big and bulky clothing, snow, or winter. Get in your own...


Nhận biết và thách thức sự khái quát hóa. Nhận ra và thách thức tâm lý sàng lọc. Đề phòng lối suy nghĩ “tất cả hoặc không có gì”. Ngừng việc trầm trọng hóa vấn đề. Ngừng lối suy nghĩ "mình cần phải".

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Generalization happens when you take one experience and generalize it to the whole world. It can keep you from realizing your true potential because it totalizes you: when you generalize, you’re not a person who makes mistakes, you’re a “failure.” How could you feel motivated to realize your true potential when you feel that way?  For example, perhaps you are trying to invent the next great technology and it hasn’t worked yet. You’ve tried 7 experiments and all of them have failed. You could generalize from this instance and say, “I’ll never get this work because I’m such a loser.” A better way to handle this would be to think, “This experiment didn’t work. That’s okay, now I have even more information on what doesn’t work, so I can try something else that might.” You are not a failure. You are a person who is learning from her mistakes so she can keep developing. This thought trap can hold you back by distorting your focus. When you filter, you focus only on the negative aspects of a situation, ignoring the positives.  For example, you might get comments back on a school essay that are 70% positive, but you can only focus on the three things that your teacher said needed work and ignore the rest. Challenge yourself to look at the situation as an outsider might. Try to list the facts of the situation as objectively as you can. In this case, you could remind yourself: “Out of the ten comments my teacher gave me, seven of them were complimentary. The three things that need work are things that I can work on. These negative comments don’t discount the positive ones.” All-or-nothing thinking often means death to achievement, because achievement usually isn’t perfect straight out of the gate. When you give in to all-or-nothing thinking, you don’t allow yourself any middle ground. Either your effort is perfect or it’s a failure.  For example, if you want to master the violin, all-or-nothing thinking would accept nothing less than perfection. It doesn’t allow you room to celebrate your growth as you get better and...


Nhận biết về chất dinh dưỡng thích hợp. Ăn nhiều hoa quả và rau. Tiêu thụ bánh mì và ngũ cốc để tiếp năng lượng. Ăn đạm để duy trì sức mạnh và cung cấp năng lượng. Tiêu thụ sữa mỗi ngày để bổ sung đạm, làm chắc khỏe xương và cơ bắp.

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Informing yourself about the basics of proper nutrition can help you understand what your body needs to be healthy and avoid gaining the dreaded “Freshman Fifteen.” It can also help you identify the best healthy foods for an eating plan to keep you on track.  Depending on how active you are, men need 2,500 calories per day while women need approximately 2,000.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Fresh fruits and vegetables are an important part of any healthy diet. They contain many important nutrients for you that can help you stay healthy and maintain your weight.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and try to not process them. For example, eating a cup of pure berries is much healthier than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are easily incorporated into a variety of dishes including soups and stews, stir fry, or even something as simple as a cup of Greek yogurt with fresh fruit for a dessert. One of the primary sources of energy for you should be breads and grains. Getting enough breads and grains every day will help you keep up your energy and can also provide additional nutrients such as iron.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Choose grains that are as minimally processed as possible. For example, brown rice and whole wheat bread are far...


Nhận biết yếu tố nguy cơ. Xem xét hành vi tình dục. Xác định số lượng người quan hệ tình dục với bạn trong thời gian gần đây. Hiểu rõ yếu tố nguy cơ đối với nữ giới.

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Realize that many people with genital herpes live without symptoms for a long period of time. Using high risk factors to determine your need for a test can help with early treatment. Factors that increase your risk of getting herpes include:  Immunocompromised states. A compromised immune system on its own won't give you herpes, but it will make it harder for your body to protect itself and fight an infection or breakout. Illness, stress, AIDS, cancer, diabetes, and even old age can be factors may make you more vulnerable to infection by the herpes HSV-1/HSV-2 virus. Atopic eczema in children (also known as atopic dermatitis). Eczema is a common itchy skin disorder, but if eczema skin is infected with herpes, it can lead to a serious skin condition. Occupational workplace exposure. Some professions that are exposed to the virus may be at higher risk of getting herpes. For example, dental health providers are at higher risk of contracting HSV-1, resulting in a extremely painful infection of the hand. Condoms help reduce, but do not eliminate the risk. Sexual activity places you at the highest risk of getting HSV-2 and HSV-1. But, even protected sex can spread herpes, especially during an outbreak, though it can still be spread if there are no symptoms. Herpes is spread across the moist linings (mucosal areas) of the skin, so oral, anal, penile and vaginal openings are at greatest risk for transferring the disease. When any infected area of one person comes into contact with another mucosal area of an uninfected person, the disease may be transmitted. Types of contact that can easily spread herpes include: kissing, oral sex, anal sex, and vaginal sex (or any combination of these where the mucosal membranes come into contact with each other). Since herpes can be contracted orally and through genital contact, your chances of getting the disease increase with the number of sexual partners you have. The more partners you have, the higher your risk of getting genital herpes. However, contracting herpes does not mean...


Nhận biết điều kiện Nhiệt độ và Áp suất tiêu chuẩn. Chuyển vế phương trình Clausius-Clapeyron để tìm các biến số khác. Tính đến áp suất hơi của chất tan khi nó bốc hơi.

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Scientists frequently use a set of temperature and pressure values as a sort of convenient "default". These values are called Standard Temperature and Pressure (or STP for short). Vapor pressure problems frequently make reference to STP conditions, so it's handy to have these values memorized. STP values are defined as:  Temperature: 273.15 K / 0 C / 32 F  Pressure: 760 mm Hg / 1 atm / 101.325 kilopascals In our example in Section 1, we saw that the Clausius-Clapeyron equation is very useful for finding the vapor pressures of pure substances. However, not every question will ask you to find P1 or P2 — many will ask you to find a temperature value or even sometimes an ΔHvap value. Luckily, in these cases, getting the right answer is simply a matter of rearranging the equation so that the variable you're solving for is alone on one side of the equals sign.  For instance, let's say that we have an unknown liquid with a vapor pressure of 25 torr at 273 K and 150 torr at 325 K and we want to find this liquid's enthalpy of vaporization (ΔHvap). We could solve like this: ln(P1/P2) = (ΔHvap/R)((1/T2) - (1/T1)) (ln(P1/P2))/((1/T2) - (1/T1)) = (ΔHvap/R)  R × (ln(P1/P2))/((1/T2) - (1/T1)) = ΔHvap Now, we plug in our values: 8.314 J/(K × Mol) × (-1.79)/(-0.00059) = ΔHvap  8.314 J/(K × Mol) × 3,033.90 = ΔHvap = 25,223.83 J/mol In our Raoult's Law example above, our solute, sugar, doesn't produce any vapor on its own at normal temperatures (think — when was the last time you saw a bowl of sugar evaporate on your counter top?) However, when your solute does evaporate, this will affect your vapor pressure. We account for this by using a modified version of the Raoult's Law equation: Psolution = Σ(PcomponentXcomponent) The sigma (Σ) symbol means that we just need to add up all of the different components' vapor pressures to find our answers.  For example, let's say that we have a solution made from two chemicals: benzene and toluene. The total volume of the solution is 120 milliliters (mL); 60 mL of benzene and 60 of toluene....


Nhận biết đường may bị bung.

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Compared to a larger hole, a split seam is fairly easy to deal with. This means: where two pieces of fabric were joined by stitching, the thread is broken or missing and the seam is now open, creating a "hole." In most cases, you can simply sew the seam back together. This can be inside a pocket, causing all your change to drop through. It may also appear in a sleeve seam, causing your elbow to stick out.


Nhận biết được lối suy nghĩ bốc đồng. Đặt ra giới hạn thời gian đối với những suy nghĩ hấp tấp vội vàng. Thử thở bằng bụng. Tìm sự phân tâm lành mạnh. Hành động thực tế.

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Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a delay in your actions instead of just acting upon your urges. For example, if spending money or shopping is one of the areas that you want to build self-control, place a twenty-four-hour hold on any purchases before you buy anything. You can write down in a small notebook what you were thinking of buying and in twenty-four hours revisit your list and decide then if you really want or need the item(s). This suggestion can come in handy if you are trying to quit smoking or curb your eating habits. If you have a cigarette or food craving, instead of immediately giving in to the craving, set your phone timer for five minutes, and focus on breathing from your belly. Remind yourself that a craving is just that, a craving, it is not a necessity. Take the five minutes of breathing to imagine the craving slowly disappearing every time you exhale. Take note of how you feel and if you still want to engage in eating impulsively or giving in to that cigarette. Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. You’ll find it harder to avoid the urge if you simply sit and fixate on it. Instead, recognize the urge and actively try to distract yourself with something else. This can help distract your mind from the urge or craving and give you the space to truly decide if you want to act on that urge. Sometimes doing something with your hands is helpful, such as crocheting, knitting,...


Nhận biết được những khối u và các vùng viêm tấy.

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Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots.


Nhận biết được triệu chứng. Trò chuyện với bác sĩ. Tìm hiểu một vài sự thật về bệnh suy chức năng tuyến giáp và tăng cân.

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Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...


Nhận biết đặc trưng xã hội của người nhạy cảm cao. Đánh giá đặc điểm cảm xúc của bạn. Tìm biểu hiện về mặt thể chất. Cân nhắc lợi ích của việc là người nhạy cảm cao.

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A highly sensitive person is likely to notice their personality characteristics in social situations and interpersonal relationships. You might be an HSP if you experience the following:  You are highly influenced by other’s moods You are highly empathetic to people you know and those you don’t know You are hyperaware of how your emotions, behaviors, and words affect others You feel nervous when others are observing you complete a task or compete You notice subtle differences in your surroundings that others tend not to notice You feel over-stimulated in crowded social situations and feel the need to leave and spend time alone afterwards Persons who are highly sensitive are often more affected by their emotions than other people. Some emotional traits that characterize HSPs are:  A tendency to retreat into inner thoughts A deep connection to art or music The tendency to frighten or startle easily An inability to adapt to life changes Becoming easily overwhelmed by tasks or deadlines Though many of the traits of an HSP are emotional or social, there are also some physical traits involved. These may be tied to the fact that people with HSP tend to have a more sensitive nervous system, which affects both their emotions and their bodies. You may experience the following physical symptoms as an HSP:  Acute sensitivity to pain Feeling overwhelmed by loud sounds, bright lights, or strong smells Being greatly affected by medications, stimulants (coffee), or alcohol Reacting strongly to hunger (reduced concentration or poor mood) Highly sensitive people have characteristics that should be embraced as valuable. If you are an HSP, you are able to pick up on things that other people miss. You are likely able to avoid or spot errors that others miss, concentrate for long periods of time, express yourself creatively, and execute fine motor movements very well.  Additionally, many people who are HSP are skilled at self-reflection and self-awareness, instinctively understand the needs and emotions of others, and easily sense...


Nhận biết đặc điểm của mối quan hệ lành mạnh. Nhận biết đặc điểm của mối quan hệ không lành mạnh. Đánh giá mối quan hệ của bạn. Thực hiện hành vi quan hệ lành mạnh.

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Social support is important during difficult times. Friends, family, and coworkers can all offer emotional support and help with stressful life events. Social support also offers you a place to feel accepted and secure. Look for these components in your relationships:  Trust. Trust is essential to building a strong, healthy relationship. It allows for vulnerability through intimate disclosure of our truest selves.  Respect. Respect in relationships means that you accept the other person’s opinions, needs, and boundaries. Respect also includes avoiding hurtful comments, name calling, and belittling.  Listening. Listening is one way to clearly communicate respect and caring to the other person. Practice active listening by allowing plenty of time for the other person to speak. Take note of what they are saying as well as how they are saying it. Look for others to do the same.  Freedom. Freedom in a relationship means that you allow the other person time for his or herself. You also allow them to foster other relationships in life. It means that you allow each other to express your needs without consequences. Unfortunately, some relationships can be unhealthy or even abusive. Abuse in relationships is often about controlling the other person either physically or emotionally. Here are some behaviors that might suggest the other person is abusive:  Purposefully embarrassing you Being overly critical Ignoring or excluding you Being moody and unpredictable often Controlling where you go and limiting who you can see Using phrases like “If you don’t _____, I will_____.” Using money to control you Checking your cell phone or email without your permission Being possessive Exhibiting temper or extreme jealousy Pressuring, using guilt, or forcing you to have sex Once you understand what makes for a healthy or unhealthy relationship, take some time to consider your social circle and the people in it. Think about which relationships are most supportive, and which might be abusive.  If there are abusive relationships in your...


Nhận biết đặc điểm của rối loạn lưỡng cực. Tìm hiểu triệu chứng rối loạn lưỡng cực II. Nhận biết dấu hiệu của chứng tâm tính xoay chuyển.

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This form of bipolar disorder is the most commonly known manic-depressive form of the illness. A person classified as bipolar I must experience at least one manic episode or mixed episode. People with bipolar I disorder may also experience a depressive episode.  People with bipolar I are the most likely to experience highs that lead to risky behavior. This form of the illness is often disruptive to one's work life and relationships. Those affected by Bipolar I are more likely to attempt suicide, with a completed suicide rate of 10-15%.  People suffering from bipolar I are also at a high risk of having or developing a substance abuse problem.  There is also a connection between bipolar I and hyperthyroidism. This makes it even more important to see a doctor. This variation involves less intense manic episodes and full-blown depressive episodes. The person may sometimes experience a muted version of hypomania, but the underlying state is usually depression.  People with bipolar II disorder are often misdiagnosed as having depression. To tell the difference, one must look for the distinguishing characteristics of bipolar depression. Bipolar depression is different from MDD because it is often paired with manic symptoms. Sometimes there is overlap between the two. It takes a qualified professional to distinguish between these conditions.  For people with bipolar II, mania may manifest as anxiety, irritability, or racing thoughts. Bursts of creativity and activity are less common. Like bipolar I, there is a high risk for suicide, hyperthyroidism, and substance abuse in bipolar II.  Bipolar II tends to be more common in women than men. This is a milder form of bipolar disorder that involves mood swings with less severe instances of mania and depression. The mood swings tend to operate on a cycle, going back and forth between depression and mania. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM):  Cyclothymia begins early in life and its onset is usually in adolescence and early...


Nhận biết đặc điểm. Quan sát dấu hiệu. Quyết định xem ai là người bước đi đầu tiên.

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Some people don’t put up with the "do they like you" game, and go straight for the punch. Some people just aren't shy at all! This type might be the “player” who is just good at saying things you want to hear. Be suspicious of this type if they pull out a stock of pick up lines and you feel them trying to manipulate you. Whether or not you want them to like you, you need to handle it with respect. Nobody likes a jerk. Here are some signals that they like you:  They constantly talk to you to the point where it's on the border of being annoying. They blush at the smallest things you do or say to them. You catch them staring at you and then smiling or making a funny face when you notice. They show no fear of starting a conversation. They might ask you to hang out and/or give you their number. Never feel the need to wait around if you like someone. Waiting for the other person to ask you out is overrated. Take advantage of the life you’re given. Invite them out for coffee or to go catch a movie. If you’re not interested and you know they like you, don't ignore them! Be open and honest about your feelings. Treat them with respect and don’t lead them on.


Nhận biết đối tượng có nguy cơ cao nhất bị viêm tai. Nhận biết triệu chứng của nhiễm trùng tai giữa. Phân biệt giữa bệnh viêm tai giữa và “tai đi bơi”. Tìm các dấu hiệu viêm tai ở trẻ em. Nhận biết khi nào cần can thiệp y khoa ngay.

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In general, children are more likely to get ear infections than adults. This is because the eustachian tubes (tubes running from the middle of each ear to the back of your throat) are smaller in children and more prone to fill with fluid. Children also have weaker immune systems than adults and are also more prone to viral infections such as colds. Anything that blocks the eustachian tube can cause an ear infection. There are other risk factors for an ear infection, including:  Allergies Respiratory infections such as colds and sinus infections Infection or trouble with the adenoids (lymph tissue in your upper throat area) Tobacco smoke Excess mucus or saliva, such as that produced during teething Living in a cold climate Changes in altitude or climate Not being breastfed as an infant Recent illness Attending daycare, especially a larger daycare with many children A middle ear infection (acute otitis media) is the most common type of ear infection and hence recognizing its symptoms is very important. Middle ear infection is caused by a virus or bacteria. The middle ear is the space just behind the eardrum that contains the small bones that pass vibrations to the inner ear. When the area becomes filled with fluid, bacteria and viruses can get in and cause an infection. An ear infection often occurs after a respiratory infection such as a cold, although severe allergies may also bring one on. Symptoms of a middle ear infection include:  Ear pain or an earache Feeling of fullness in the ear Feeling ill Vomiting Diarrhea Hearing loss in the infected ear Tinnitus Dizziness Ear drainage Fever, especially in children ” Swimmers’ ear, also known as otitis externa or an “external ear infection,” is an infection of the outer ear canal caused by bacteria or fungi. Moisture is a common culprit for this type of infection (hence the name), but scratching or inserting things into the ear canal can also leave you prone to infection. Symptoms may begin as mild but often worsen, and include:  Itching in your ear canal Redness...


Nhận biết ưu điểm và nhược điểm của loại bao này. Tìm hiểu phương thức hoạt động của bao cao su nữ. Kiểm tra vỏ bao cao su nữ.

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Before you commit to using an internal condom, you should be aware of the advantages and disadvantages of using it instead of another form of birth control. Here are the pros and cons of using an internal condom:   Advantages:  The internal  condom does not require a prescription and is therefore pretty easy to get. You can find it in most drugstores and some supermarkets. Internal  condoms let people share the responsibility for preventing infection. Unlike the birth control pill, the internal condom doesn't have an effect on a person's natural hormones. (Though it may be used along with birth control pills for extra prevention, of course.) It can stay in place even if a partner loses their erection. It can enhance your sexual experience. The external ring can stimulate the clitoris during vaginal intercourse. It is made with polyurethane instead of latex and can therefore be used by people with a latex allergy. It can be inserted up to a few hours before intercourse -- and remember that you can use the bathroom while the condom is inserted.    Disadvantages:  The internal condom may irritate the vagina, vulva, penis, or anus (if it's being used anally). It may slip into the vagina during intercourse. It can be a bit tough to insert it, especially at first. Wearing the internal condom can create a louder noise during sex, though this can be controlled with more lubricant. The condom works like a male condom but it's inserted into the vagina. It even looks somewhat like a large external condom, except it has a flexible inner ring that will be inserted into the vagina, and an outer ring that will hang about an inch from the vagina. Once the condom is inserted, the person can insert their penis into the condom. When they ejaculate into the condom, it should be removed.  The female condom can be effectively inserted into the vagina or the anus, and the method for insertion is very similar. Remember that if you are wearing a female condom, the male should not wear a condom. This will create friction that can...


Nhận biết. Kiểm soát lời xin lỗi. Rút kinh nghiệm khi mà lời xin lỗi đúng lúc. Chuyển lời xin lỗi thành một lời nói ngây thơ, đơn giản. Bày tỏ lòng biết ơn. Thử dùng sự đồng cảm như một sự thay thế. Tự cười bản thân.

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How much apologizing is too much? If the following sound familiar, you may be going overboard. Note how all of these apologies are all excuses for normal, non-harmful actions and states.  "I'm sorry, I don't want to bother you." "I'm sorry, I just went for a jog and now I'm all sweaty." "I'm sorry, my house is a mess right now." "I'm sorry, I think I forgot to put salt on the popcorn." Make a mental or written note of all the things you apologize for and take a good look at them. Ask yourself whether or not what you did was either intentional or harmful. After all, these are the conditions that really require apologies.  Try tracking your apologies in this way for a week. You might find that many of your apologies seem to be aimed at avoiding confrontation or maybe appearing more humble and sweet. Notice whether or not the apology feels as if you have cleared up something that offended another person or your standards for yourself. Try to get a sense for when it feels perfunctory, as if you have to cover your bases to make room or subtly ask permission for your actions and opinions.  If you feel lost, start by drawing the line at your role in an event and leave it at that. This can be particularly difficult if you are someone who apologizes on behalf of others in order to nip conflict in the bud. However, apologizing on others' behalf often leads to feelings of resentment, as you are taking on others' responsibilities in addition to your own.  When to apologize is always a judgment call; it won't be the same for everyone. As you begin to notice the unnecessary apologies, swap it for a word like "humdinger" or "beep-bop". This pairs unnecessary apologies with a feeling of ridiculousness that comes with the silly word and improves your ability to keep tracking your apologies   Without replacing frequent apologizing with other qualifiers, you run the risk of slipping back into apology land. Use this trick while you are tracking your apologies. Then you can begin replacing apologies with more meaningful...


Nhận diện bài retweet từ người mà bạn không theo dõi. Truy cập hồ sơ của người dùng đó. Tìm biểu tượng bánh răng xám ở góc trên bên phải hồ sơ người dùng. Nhấn hoặc nhấp vào "Turn off Retweets" (Tắt retweet).

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Occasionally, somebody you don't follow will tweet something, which will then be retweeted by somebody you do follow. You can recognize those by the gray "[Twitter user] retweeted" just above the tweet, along with a green retweet icon. Click or tap on the name of the user as it appears above the retweet. The button is just to the left of the blue "Following" button. Tap or click on the cog to see a drop-down menu of options. This will prevent you from seeing any future retweets that the user makes. You cannot delete retweets from others from your timeline, so your only recourse, should it become a problem, is to selectively turn off retweets from specific users. Also, there is no method for bulk blocking of retweets. You have to deal with each user individually. To reduce the clutter, visit the home page of the users that you follow.  You will still see the user's original tweets. Note that this is not retroactive: all previous retweets will remain on your timeline.


Nhận diện bướu cổ. Kiểm tra các dấu hiệu của bệnh bướu cổ. Xác định nguyên nhân tiềm ẩn gây ra bướu cổ.

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A goiter is an abnormal enlargement of the thyroid gland.  It is more common in women than in men.  Under normal circumstances, an individual or physician cannot feel the thyroid gland, but if you have a goiter, then you will be able to feel it. Goiter may be due to a swelling of the thyroid or multiple growths on the gland.  It can also indicate hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). The main symptom of goiter is the goiter, the enlarged thyroid gland that you can feel. Most individuals with goiter have no other symptoms. The thyroid is a butterfly-shaped gland in the front portion of the neck, just below the Adam’s apple and just above the collarbone. If you can feel this gland, then you may have a goiter. If the goiter grows large enough, it may also cause the following symptoms:  Swelling or tightness in the neck Breathing difficulties Swallowing difficulties Coughing Wheezing Hoarseness of voice To help your doctor develop the best course of treatment, you should consider any preexisting conditions that you have that may have caused the goiter. Causes of goiter include:   Iodine deficiency.  Iodine deficiency is the most common cause of goiter worldwide.  However, it is rare in the United States due to the fact that table salt is supplemented with iodine.   Graves’ disease.  Graves’ disease is an autoimmune disorder that causes hyperthyroidism (overproduction of thyroid hormones).  The disease causes the body to produce a protein, thyroid-stimulating immunoglobulin (TSI), that attacks the thyroid gland.  The protein attacks cause swelling of the thyroid and overproduction of thyroid hormones as TSI mimics the actions of thyroid-stimulating hormone (TSH). Other symptoms of Graves' disease include bulging eyes, anxiety, heat sensitivity, weight loss, and frequent bowel movements. Treatment for Graves' disease includes radioactive therapy that reduces thyroid activity, so you will probably need to take thyroid replacement hormones after treatment.   Hashimoto’s...