Nói với người đó là "bo-go-shi-peo-yo. Hãy để một cô gái biết rằng "ah-reum-da-wo. Hãy để một chàng trai biết rằng "neun-jal saeng-gingeoya. Hãy trêu đùa "Choo-wo, ahn-ah-jwo! Giữ ai đó bên mình bằng câu "narang gatchi eessuh.

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"Use this phrase to tell someone that you miss him or her.  Pronounce the expression as boh-goh-shee-poh-yeo.  A more direct way to translate this phrase would be, "I want to see you."  In Hangul, this expression is written as, 보고 싶어요.”  A more casual way to say the same sentiment would be to drop the "yo" or 요 from the end of the phrase. " This is a good way to compliment a girl or woman you are fond of.  Pronounce the expression as ah-ree-oom-dah-woh.  This phrase roughly means, “You're beautiful.” To write this expression in Hangul, write, 아름다워. " This is a good way to compliment a guy you are fond of.  Pronounce the expression as nee-oon-jahl saeeng-gin-goh-yah.  This phrase roughly means, “You're handsome.” This expression should be written in Hangul as, 넌 잘 생긴 거야. Ahn-ah-jwo!" Use this expression when you want to embrace your loved one.  Pronounce this expression as choo-woh ahn-ah-jwoh.  Translated in a fairly direct way, this phrase means, "I'm cold. Hug me!"  "Choo-wo" means "I'm cold." "Ahn-ah-jwo!" means "Hug me!"   Write the Hangul for this expression as, 추워. 안아줘! " This phrase should be used when you want to stop someone from going home or leaving you have a romantic evening.  Translated in a fairly direct way, it means, "Stay with me." Write the Hangul for this phrase as 나랑 같이 있어.


Nói xin chào khi hai bạn lướt qua nhau ở hội trường. Đặt câu hỏi với anh ấy. Ngồi cạnh chàng. Tán tỉnh anh ấy. Tán tỉnh qua mạng xã hội. Viết tin nhắn hài hước và tự nhiên. Giúp đỡ khi anh ấy cần.

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Now that you’ve got your eye on someone, you need to show him how you feel. Start by saying hi and giving him a big smile when you run into him. Show him how happy you are to see him! If you have time, start a conversation with your crush and ask him questions to get to know him better. Try to ask open-ended questions, which are questions that can’t be answered with a simple yes or no.. An open-ended question could be something like, “So, why is Star Wars your favorite series of all time?” You’re probably sitting a lot throughout the school day, so why not make the most of that time by sitting next to him? Sit next to him at lunch, on the bus, in class, or at the football game. Of course, it’s best not to sit next to him all the time--you might scare him away. However, sitting next to him now and then will give him a hint. You can even save him a seat if you’re feeling extra bold! Flirting might seem pretty confusing, but it can actually be pretty simple! A good way to start is by touching him lightly on the arm when you’re talking. You should also make eye contact, smile, and do a little playful teasing!  Say something funny like, “Wow, you’re pretty good at soccer...almost as good as my little sister!”  Make sure you keep the teasing lighthearted. If it seems like you’re hurting his feelings, back off. Like his photos on Instagram, tag him in funny memes, and keep up your Snapchat streak. Moderation is key, though. Liking posts from months ago and sending him an endless stream of Snapchats may look a little creepy. You shouldn’t be in constant communication with your crush, or you could seem clingy. Instead, text him every of couple days talking about something funny that happened at school or wishing him luck on his baseball game.  Don’t appear too eager when responding to his messages. Play hard-to-get by waiting a few minutes to respond to some of them. Make sure you're texting each other equally. If you’re always the one who has to initiate the conversation, it’s a bad sign. Once you and your crush are...


Nói đùa về tình huống khó xử này. Hỏi rằng họ có cần gì không. Thông báo cho khách khứa biết là buổi tiệc đã kết thúc. Nói với người ở cùng phòng rằng bạn cần có không gian riêng. Giải thích với người ở nhờ rằng họ đã ở quá thời hạn. Ngỏ ý giúp đỡ người ở nhờ tìm một nơi ở mới.

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If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...


Nói đúng lúc đúng chỗ. Để người khác làm tâm điểm trong cuộc hội thoại. Quan sát ngôn ngữ cơ thể của người mà bạn đang nói chuyện. Ngừng ngắt lời người khác. Hãy hỏi những câu hỏi tập trung vào người đó. Hãy nói nhỏ hơn. Hãy học cách thu hút sự chú ý khi nói ít đi. Thể hiện cảm xúc qua nét mặt. Suy nghĩ cởi mở.

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Try not to chatter if you don't really have something to say. Instead, make your words count. Over time, people will start to listen to you better because they know that what you have to say is important. If you talk too often, you water down what you have to say, making it less important. Thoughtfully choosing your words makes them have impact. Unless the conversation is important -- such as a work meeting -- consider letting someone else control the conversation. You may not want to do this with every conversation, but it can be a great way to teach yourself to speak only when you need to.   This will help you become a better listener. You'll actively be focusing on the other person and how to keep the conversation central to them. You'll likely be surprised how much you end up learning, too. Try not to be too quiet when you're meeting a new person. The person may assume that you are strange or that you are not worth talking to. Instead, find a balance between listening to the other people around you and asking considerate questions. Don't speak unnecessarily. Think before you speak. Pause when you're agitated or excited. Be mindful of interrupting another person. Take the time to hear the meaning behind their words instead of just jumping in with your own opinions or comments. How does this person actually feel? How are they likely to react? What information are you noticing that you didn’t before? It's not that talkative people don't or can't do this, it's just much easier when you can focus on watching the other person rather than on talking. When you interrupt someone, you demonstrate a complete lack of respect for their thoughts and feelings. Let them finish before you start on what you think. If you’re not sure if you interrupted or not, just say, “I’m sorry. Did I interrupt? Go on.” This will make them feel more appreciated, too. Take a second to consider how much you've spoken in this conversation and how much the other person has. If it's been a while since you've really chimed in with something,...


Nói “Tớ thích cậu”. Thể hiện tình cảm mà bạn dành cho cô ấy. Viết lời nhắn yêu thương. Kiên nhẫn chờ câu trả lời của cô ấy.

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” When the two of you are alone and the moment feels right, muster up the confidence to tell her, “I love you.” Look her in the eye, smile, and tell her, “I love you.” The timing doesn’t need to be perfect and the moment doesn’t have to be accompanied by a grand gesture, it just needs to be genuine. Tell her when you fell in love with her and or why you love her. In addition to telling her “I love you,” you can also show her how much you care. After all, actions speak louder than words! Support her by attending all of her sporting events, writing her notes of encouragement, and helping her meet her goals. Here are some other ways that you can show her your love:  Always treat her with respect and kindness. Don’t mistreat her or abuse her trust. Go out of your way to make her happy. If she’s having a rough day, bring her flowers to cheer her up. Stand up for her. When someone bullies her, shut down their negative behavior. While some people prefer to say, “I love you,” others have an easier time expressing themselves through writing—everyone loves a good love note! When the moment feels right, hand her the note in passing, give it to her with a small gift, or slip it in her hand at the end of the date.  You can write a short, simple note, a heart-felt love letter, or even a sincere poem. Don't text or private message her, "I love you” or "I <3 U." After she has heard or read those three little words, give her a moment to process and react. When she is ready to respond, give her your complete attention. Listen to what she has to say and react accordingly. Hopefully she will return the sentiment and say, “I love you too!”  Don’t press her for an immediate response. Don’t tell her how you thought she would feel or react.


Nói “X” và “O” 20 lần liên tục. Hóp hai má như con cá 20 lần mỗi ngày. Mở miệng rộng hết cỡ, giữ trong 5 giây rồi thả lỏng. Thực hiện động tác súc miệng không dùng nước trong 5 phút mỗi ngày. Mát xa mặt

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Alternating between saying X and O will work the muscles in your face. Say “X-O-X-O” out loud 20 times each and emphasize each letter for maximum benefit. Try doing this exercise while you are getting dressed in the morning. This might look a little silly, but it will work the muscles in your cheeks. Pull your cheeks in and hold them that way for 5 seconds, then release. Repeat this 20 times throughout the day. Try doing this exercise while you style your hair or do your makeup. Open up as wide as you can so that it looks like you are screaming or yelling. Then, hold your mouth in this position to the count of 5 and release. Repeat this 30 times per day. Try doing this while you are making your bed or doing another household chore. Take a deep breath in and then close your mouth. Allow some of the air to fill up your mouth so that it looks like it is full. Then, swish the air around in your mouth to exercise all of your facial muscles. Make sure to breathe normally as you do this. Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer. after your workout. Press your fingertips against your face starting at your forehead and working downwards to your temples and cheeks. Then, press your fingertips against the sides of your nose and move them out towards your cheeks and downwards. Next, press your fingers along your jawline and working towards the underside of your jaw. You can also go to a professional massage therapist or use a jade roller to massage your face. The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body.


Nói “xin chào” và đặt một câu hỏi để bắt đầu trò chuyện. Đặt câu hỏi mở. Trả lời chi tiết thay vì chỉ gửi một từ. Khen ngợi và tán dương họ. Gửi biểu tượng cảm xúc và hình động để thể hiện sự hóm hỉnh của bạn. Hãy gửi cho đối phương những hình ảnh và video hài hước nhắc bạn nhớ về chàng. Trêu chọc họ về những thói quen hoặc điều gì đó mà bạn không tán thành. Hỏi ý kiến hoặc đề xuất của họ để làm gì đó thú vị.

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Rather than just saying “Hey,” or “What’s up?” come to the convo with a plan. For example, you could say something like, “Hi Brian, did you get the homework assignment for English class? I forgot to write it down.” Or, “Hey Luke! I saw you got a part in the school play. Do you know if they’re looking for help backstage?” You could also comment rather than asking a question. Instead of saying, “What did you think about History class today?” you could say something like, “I thought I was going to die of boredom during class today. Mr. Rogers does NOT make the Civil War very interesting.” This starts a conversation while also letting you share some of your personality with your crush. Open-ended questions are ones that require more than a “yes” or “no” answer, and they’re a great way for you to get to know your crush better and keep a conversation going. Ask about their favorite movies, books, games, TV shows, YouTube channels, places to visit, or anything else you can think of.  For example, instead of asking, “Do you like movies?” ask, “What are your top 3 favorite movies?” Instead of asking, “Did you have a nice weekend?” ask, “What did you do this weekend?” Don’t be afraid to share your own opinions! The fastest way to kill a conversation is to send a “k” or “yeah” response to a text. If you have something in common with your crush, talk about it. Feel free to disagree with them, too—sometimes different opinions can help keep the conversation going.  For example, if your crush thinks a specific Marvel movie is the best and you disagree, tell them why! You could get into a great discussion about the different characters and storylines. If you don’t know exactly what your crush is referring to, ask them about it. For example, if their favorite bands are ones you’ve never heard of, say something like, “I’ve never listened to them before. Which album is your favorite? I’ll give it a listen!” The key to giving a good compliment is for you to be sincere and to keep it short. For example, text something like, “You...


Nói, nói và nói. Hát. Ho. Mở miệng. Đừng uống nước. Ăn thức ăn có tính a-xít và/hoặc sữa. Uống nước thật lạnh.

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The most straightforward way to lose your voice is simply to use your voice box until it can't be used any more. Vocal activities like talking, shouting, singing, etc. require the vocal cords of the larynx to vibrate smoothly - with overuse, these cords can become inflamed, interfering with your ability to do these things. Try talking constantly at as loud of a volume as is reasonable for wherever you are. With persistence, your voice should eventually begin to fatigue. The more you talk the better!  If you're looking for opportunities to talk loudly and at great length, try signing up for a public speaking class or simply holding conversations in a crowded bar or club. Singing can put serious demands on the vocal cords - singing at a high volume or in a very low or high register, even more so. These dangers are amplified if you're not a trained or experienced singer. So, for a sure-fire way to ruin your voice, try singing at full volume in a vocal register that's difficult for you.  Obviously, you'll want to make it a point to avoid performing warm-up exercises before you sing. If you're embarrassed to sing loudly, try singing in the car with all of the doors closed and the windows rolled up. Other motorists will assume you're just singing along to the radio. Though it's not uncommon for people with colds to cough until they lose their voice, you don't necessarily have to have a cold to cough. Any kind of repeated coughing will irritate your larynx and eventually cause inflammation that can lead to losing your voice. Try combining your coughs with one of the other methods in this article for maximum effect. As with shouting and singing, excessive coughing in the long term can cause lasting pain and damage to the throat. As discussed above, a dry throat is a throat that's easy to wear out. To speed up the process of losing your voice, allow your mouth and throat to dry out by keeping your mouth open throughout the day. This will work especially well if you live in a dry climate. If you're worried about how...


Năng vận động. Mặc quần áo kích thích lưu thông máu. Ở trong nhà.

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You don’t have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing. This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling.  If you already exercise regularly, keep doing what you’re doing. Consistency will be key in keeping your body regular. If you have to be somewhere for a long amount of time, make sure you’re getting up and moving. Avoid sitting or standing still for long periods of time because it will lead to swelling in your feet. Avoid cotton clothes in the heat. Cotton retains moisture and will only make you hotter. Wear tights or circulation sleeves to help your vessels circulate properly.  Look for clothing labeled with Celliant fibers. Reebok, Adidas, and Saucony are popular brands that use this a lot. It is a fiber that redirects recycled energy back into the body, increasing blood flow and blood oxygen levels.  For a more professional look, you can buy circulation tights that boost blood flow. For men, you can get circulation sleeves that fit over your arms and wear these under your shirt. If at all possible, stay inside during the day—especially in the afternoon. The afternoon is typically the hottest time of the day, and depending on where you live, if may not cool down in the evening. Do your outdoor activities during the morning.


Năng vận động. Quan tâm đến chế độ ăn toàn diện. Hạn chế thức ăn nhiều mỡ, nhiều đường và giàu calorie.

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Diet plays a huge role in weight loss. However, if you're only focusing on slow and mindful eating, adding in some physical activity can help support your weight loss.  Most health professionals recommend doing at least 150 minutes of moderate-intensity aerobic activity each week.  You can also increase this amount to 300 minutes a week.  You may see increased weight loss with higher amounts of physical activity.  Also include a day or two of strength training where you work each major muscle group.  Resistance training helps round out your workout. Even when you're eating slowly and possibly eating a little less, it's still important to eat an overall well-balanced diet.  This will help support your weight loss.  Eating a well-balanced diet high in lean protein, fruits, vegetables and whole grains in addition to eating slowly can help you lose weight.  Eat appropriate portions of each food group throughout the day.  In addition, choose a wide variety of foods within each food group. Follow appropriate portion sizes as well.  Measure out 3-4 oz of lean protein, 1/2 cup of fruit, 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of grains. Even small portions of higher calorie foods (like fast food or sweets), most likely will not promote weight loss. These foods pack on calories without really keeping you full. Remember that you're better off eating foods that are nutrient-dense, not calorie-dense.  You do not need to completely avoid these types of foods — especially if they're some of your favorites — but limit them to help lower your overall calorie content. Watch out for high-fat foods like:  fried foods, fast food, fatty cuts of meat and processed meats. Also watch for higher calorie foods with added sugars like:  sweetened beverages, candy, cookies, pastries, ice cream and other desserts.


Năng động. Mỉm cười. Làm điều mà bạn thông thạo. Ăn uống tốt cho sức khỏe. Học phương pháp thư giãn. Thoải mái với trang phục của bạn.

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In addition to benefits like weight loss, exercise has also been linked to fewer depressive symptoms and a lowered risk of heart disease. This means that keeping a regular exercise routine will keep you feeling uplifted, energized, and secure in your good health. If you find it difficult to find the motivation to begin, try starting small by adding brisk walks to your week. Then, you can gradually increase the amount of cardiovascular or strength training exercise to the degree that your lifestyle permits. Try to exercise in ways that increase your flexibility. This way you will learn to see your body as something that is always evolving and changing. Do you ever have those unbearably happy mornings? The type where you find yourself smiling at everyone on an early grocery run, for example? These experiences may actually change how you see yourself and how others see you, too. Compared to people who are not smiling, folks who tend to show their pearly whites more often are considered by others to be more sincere, social, and even competent. Even if you don't feel like it. It'll make you feel and look a lot happier! Remember that taking good care of your teeth is a great way to increase confidence in your smile. Brush and floss regularly, and reduce your risk of tooth decay by rinsing your mouth out after eating or drinking sugary foods. Spend as much time as possible doing things that let you see how talented and capable you are. A feeling of accomplishment is part of what creates the sort of beauty that emanates from within. This may seem obvious, but sometimes the things we're truly good at can slip away from us if a job or school responsibilities ask that we diverge from our talents. For example, if writing is your forte, craft poems and prose in your spare time. If you're brilliant at sports, join a team that plays on the weekends so that you'll always get your healthy dose of competition. Remember that healthy eating is not the same as going on a diet. Diets tend to be temporary and unsustainable in the...


Nĩa luôn ở bên trái của đĩa và dao thì ở bên phải. Để cắt thức ăn trên đĩa thành miếng nhỏ, bạn cầm dao bằng tay phải. Cầm nĩa bằng tay trái. Cong cổ tay để ngón trỏ chỉ xuống dưới đĩa. Dùng nĩa lấy một mẫu thức ăn nhỏ cho vào miệng.

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If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.


Nước chanh. Dùng hỗn hợp kem tươi đặc và nghệ. Tạo hỗn hợp gồm sữa và muối nở. Hỗn hợp sữa chua và dấm. Trộn nước cốt chanh và sữa chua trong một cái chén.

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Lemon juice contains citric acid which is a natural bleaching agent. Therefore, applying lemon juice to elbows can help to lighten the skin. To use:  Cut a large lemon in half. Squeeze out some of the juice from both halves so that you have two hollow halves or "cups". Rub each lemon cup over your elbows. You can rub away any excess pulp, but don't wash your elbows for about 3 hours. This gives the lemon juice time to act more deeply. Wash off the lemon juice with some warm water. As lemon juice can be drying, you should moisturize the area with your favorite body moisturizer. Repeat this every day until the dark skin begins to fade. You should see a significant difference within a couple of weeks. A mixture of heavy cream and turmeric works well to lighten the skin on elbows, particularly on people with darker skin tones. Turmeric is a natural bleaching agent which helps to reduce melanin in the skin.   Get some heavy cream (or milk with a high fat content) and boil it until it thickens and becomes clotted. Mix in a half teaspoon of turmeric and blend into a paste. Apply this paste to your elbows (and knees) using a circular motion, let it sit for about 20 minutes, and then rinse it off with water.  Be aware that turmeric can dye the skin a yellowish-orange color that’s especially noticeable on pale skin. The color will fade after a day or two. You can also substitute yogurt for the heavy cream. You won’t need to boil it to achieve the same color-changing effect. This remedy helps to lighten elbows as milk contains lactic acid which reduces skin pigmentation, while the baking soda helps to exfoliate dead skin cells.  Mix enough milk to turn the baking soda into a paste. Apply on your elbows and gently scrub it in a circular motion. Do this for about 3 minutes or until you notice that your skin is lighter. These combinations contains both lactic and acetic acid, which each help lighten your skin color.  To use, combine one teaspoon of yogurt with one teaspoon of white vinegar or lemon juice and mix until they...


Nước cốt chanh. Thử dùng nghệ. Khoai tây sống. Cây nha đam. Nước dừa. Đu đủ. Cân nhắc đến việc sử dụng hydroquinone.

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The citric acid in lemon juice is a natural bleaching agent which could possibly be used help to lighten the skin, if used carefully. It's critically important to avoid going out in the sun with citrus juice on your skin, however, which can cause a painful reaction called "phytophotodermatitis."<  Squeeze the juice from half a lemon and dilute it to half strength with water. Dip a cotton ball in the liquid and apply the lemon juice to your face, or wherever you wish to lighten the skin. Leave the lemon juice to sit on the skin for 15 to 20 minutes. Do not go outside during this time, as the juice makes your skin hyper-sensitive to sunlight. Thoroughly rinse your skin when you're done, then apply a good moisturizer as lemon juice can be very drying. Repeat this treatment 2 to 3 times a week (no more) for best results. Turmeric is an Indian spice which has been used in skin lightening treatments for thousands of years. While the effects haven't been studied, turmeric is believed to inhibit melanin production, thereby preventing the skin from becoming tanned.  Mix turmeric with some olive oil and chickpea flour to form a paste. Apply the paste to the skin using gentle circular motions. This will help to exfoliate the skin. Leave the turmeric paste to sit on the skin for 15 to 20 minutes before rinsing off. The Turmeric may stain your skin slightly yellow, but this should quickly wear off. Repeat this treatment once or twice a week for best results. You can also use turmeric in your Indian cooking!  You can also cook with turmeric or use it to make teas and smoothies. It is very beneficial to your skin when it's ingested. Raw potato is believed to have mild bleaching properties, due to its high vitamin C content. Vitamin C is used as a lightening ingredient in many OTC skin creams. To use:  Simply cut a raw potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave the potato juice to sit on the skin for 15 to 20 minutes before rinsing. You will need to repeat this treatment several times...


Nước ép bưởi vào buổi sáng. Thúc đẩy quá trình tiêu hóa vào buổi sáng. Nước ép củ cải cho bữa trưa. Nước ép cà chua phong cách Italy. Cỗ máy màu xanh cho bữa tối. Nước ép hoàng hôn buổi tối.

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Juice 1/2 of a peeled grapefruit, 15 seedless red or green grapes and 1 1/2 cups of blueberries for delicious way to kickstart your day. Juice 2 granny smith apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 of a peeled lemon for a drink that's sure to give your digestive system a wake-up call. Juice 1/2 a beet, half a cucumber and 5 carrots for a vibrantly-colored midday boost. Juice 2 tomatoes, one or two peeled garlic cloves, 1/4 of a peeled lemon and a handful of basil leaves for a lunchtime treat that's like bruschetta in a glass. Juice 4 washed kale leaves, 2 cups of spinach, 2 apples, 2 celery stalks, 1/2 a cucumber, 1 carrot and a 1 inch (2.5 cm) piece of ginger root for a filling drink packed with vitamins and nutrients. Juice 1 sliced beet, 1 carrot, 1 cucumber, 4 kale leave, 1 green apple, 1/4 of a peeled lemon and 1/4 of a peeled lime.


Nướng bánh chuối. Làm nước sinh tố táo chuối Biscoff. Làm đông đá chuối nấu chín thành món kem que (Bananas Foster Popsicles).

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Just because you may not have saved all bananas from ripening doesn't mean you can't use them in tasty treats.  Banana bread is actually the sweetest and most flavorful when over-ripe bananas are used. For bananas considered a "lost cause," banana bread is usually the answer.  Bananas are actually edible longer than you might imagine. As long as your banana does not have mold, fruit flies, or traces of fruit fly eggs, it will most likely be edible regardless of its softness or blackness. Throw your over-ripe bananas into the blender with a few other ingredients and create a tasty drink.  All you need is one over-ripe banana, half an apple peeled and cored, four Biscoff cookies (can be purchased at most grocery stores), a dash of cinnamon, 1/2 teaspoon of vanilla extract, one cup of milk, and a handful of ice cubes. Place the banana, apple, and Biscoff cookies into the blender first and mix until smooth. Add the other ingredients and continue blending. You can continue adding milk until you've reached your desired consistency. For added texture, add whole oats or blend them into the smoothie as well.] This will give your smoothie a crunchy element to offset the richness. Bananas Foster is a popular New Orleans dessert and is very simple to make.  You will need 2 large, very ripe bananas that have been thinly sliced; 2 tablespoons (29.6 ml) of brown sugar; 1 tablespoon (14.8 ml) of butter; ½ teaspoon of cinnamon; 1/2 cup of plain Greek yogurt; ½ cup of milk; 1 teaspoon of vanilla; and 1 teaspoon of rum extract. First, add your bananas, brown sugar, butter, and cinnamon to a small bowl and microwave in 30 second intervals until the bananas are soft. Stir this mixture. Allow the bananas to cool, then add the mixture to a blender along with the Greek yogurt, milk, vanilla, and rum extract. Blend these ingredients. Pour the blended mixture into Popsicle molds and place them in the freezer for a few hours until they are completely frozen through. Pop them out of the Popsicle mold when you are ready to serve.


Nướng bánh quy đường cơ bản. Làm bánh quy hạt sô-cô-la kinh điển. Nướng bánh quy yến mạch bổ dưỡng. Làm bánh quy bơ đậu phộng. Làm bánh Snickerdoodle ngọt ngào. Nướng bánh quy gừng (Gingersnap) cay nồng. Làm bánh Macaroon nhiệt đới. Nướng bánh quy Marzipan tinh tế. Làm bánh quy chanh phô mai ricotta tao nhã. Nướng bánh quy hạt sô-cô-la và thịt muối độc nhất vô nhị.

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Sugar cookies are easy to make and require far fewer ingredients, making them easy to throw together at the last minute without having to run to the store. Sugar cookies are also basic enough to be enjoyed by everyone, avoiding strong preferences regarding individual flavors. Chocolate chip cookies are one of the most popular types of cookies across the world. These are another great basic to master. Take them up a notch by using fancy chocolate chips or other variations. Oatmeal cookies can provide a little extra dietary fiber, making them healthier than many of their cookie brethren. They're also easy to make and customize to suit your tastes or jazz up a bit. Peanut butter cookies are a favorite for many and can make a nice, filling treat that works great for a breakfast item. These are also more diabetic friendly than other recipes, if the sugar is significantly adjusted. Snickerdoodles are basically giant piles of buttery, sugary, cinnamon goodness. They won't be the first thing you reach for when looking for a healthy cookie, but they are a delightful indulgence. Whether you're setting up for Christmas or a summer picnic, ginger snaps make a great addition to any get together. They're widely liked and easy to make, so give these tasty cookies a try. Macaroons are a cookie that look hard but are actually really easy to make. If you've got someone to impress, try these deceptively fancy treats on for size. The coconut and chocolate will be just what you need to feel gourmet. Marzipan is a cooking ingredient usually limited to fancy Italian desserts. However, this sweet almond paste can make for a seriously tasty cookie and some nice Continental sophistication. Whether you're looking for a unique flavor or just want to take a party from last minute to black tie affair, try these foodie cookies. The mixture of flavors will surprise you and leave your guests wowed. Who goes by the book? Not you. Who defies expectations? Now we're talking. Make these cookies that not only taste great but will get everybody...


Nướng cà chua. Nướng ớt. Ngâm ớt. Nướng tỏi và hành tây. Xay nhuyễn nguyên liệu làm sốt. Đun nóng sốt. Cho các nguyên liệu còn lại vào nồi.

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The two beefsteak tomatoes need to be roasted for 20 to 25 minutes in an oven heated to 500 degrees Fahrenheit (260 degrees Celsius). Once cooled, the skin should be peeled off.  The tomatoes should weigh about 1 lb (450 g) combined. Preheat an oven or toaster oven to 500 degrees degrees Fahrenheit (260 degrees Celsius). Prepare a rimmed baking sheet by lining it with aluminum foil. As the oven heats, prepare the tomatoes by cutting an "x" through the skin at the bottom of each one. This incision will make it easier to peel away the skin later on. Place the tomatoes on the baking sheet, and place the baking sheet in the preheated oven. Roast the tomatoes until they are well-charred and tender. This should take about 20 to 25 minutes. Let cool. The skin should already be peeling away at the "x" incision you made earlier. Once the tomatoes are cool to the touch, pull off the skin by peeling it away at the "x" mark. Throw the skin out. The chiles should be seeded and toasted in a large skillet over medium-low heat until fragrant.  The chiles should be about 5 to 6 inches (13 to 15 cm) each. Wipe them clean with a moist paper towel before proceeding. Use a sharp kitchen knife or a pair of kitchen scissors to cut the chiles open lengthwise, from end to end. Dig out the seeds and any large ribs. Heat a heavy skillet or griddle over medium-low heat without oil. Place the chiles on the skillet cut-side-down. Press them down and flip them over with a heat-resistant spatula until they become just barely darkened and fragrant. This should take about 1 minute per chile, and you should work in batches of 1 or 2 chiles at a time. Cover the toasted chiles with cold water and let them soak for about 30 minutes.  Use a medium-size bowl. The chiles should soak until they are softened. Add the garlic and onion to the heated skillet or griddle in batches. Toast each one until they are golden-brown with a few blackened spots.  You need about 1/4 cup (60 ml) of peeled garlic. You can add up to twice as much if you prefer a...


Nướng và ngâm ớt. Xào thịt lợn. Cho thịt lợn vào sốt ớt. Đổ nước dùng gà, rau mùi, muối và cháo ngô vào nồi. Nấu 2-3 tiếng.

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Seed the poblano chiles and toast them in a skillet over medium-high heat until softened. Soak them in hot water for 20 minutes.  Use a sharp knife or kitchen shears to cut the chiles open lengthwise. Scrape out any seeds and large veins from the chiles, and remove any stems. Heat a skillet or griddle on medium-high heat without oil. Add the chiles, cut-side-down, and roast them for 1 or 2 minutes until they soften. Flip them once during the cooking process and do not let them burn Add 3 cups (750 ml) of water to a medium saucepan and boil it over medium-high heat. Submerge the toasted chiles in the pot of hot water. Cover the pot and remove it from the heat. Let the chiles soften in the hot water for 15 to 20 minutes. Add the cubed pork to a skillet of hot oil and cook until browned on all sides.  Cover the bottom of a large skillet or Sauté pan with 1 to 2 Tbsp (15 to 30 ml) olive oil. Heat the oil on medium-high heat. Dry the pork chunks with clean paper towels and season with salt. Brown the pork for several minutes, stirring infrequently. Make sure that the pork is brown on all sides and that the pan does not become too crowded. If necessary, work in batches. For a richer taste, you can use multiple types of pork instead of just pork shoulder. Substitute 1/3 of the pork for pork spare ribs or baby back ribs, for instance, or half of the pork shoulder for pork loin.  Chicken is another popular choice for pozole. You could use a combination of 6 skinless chicken drumsticks and 6 skinless chicken thighs instead of the pork in this recipe. While not as common as pork or chicken, beef can also be used in pozole. Instead of pork shoulder, add 2 to 2 1/2 lb (900 to 1125 g) beef shank, cubed, to the recipe. Add the browned pork to stockpot of hot chile sauce. Stir it into the sauce and increase the heat to medium-high so that it remains at a steady simmer. When adding the pork to the sauce, also scrape any browned bits off the bottom of the skillet and add those to the sauce, as well. Stir these four ingredients...


Nướng ức gà ở 400 độ F (205 độ C). Kiểm tra nhiệt độ của thịt gà thường xuyên. Nướng gà đến khi đạt nhiệt độ thích hợp. Thưởng thức món gà nướng ngay sau đó hoặc cất để dùng dần.

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Make sure your oven is completely preheated before putting the chicken in the oven. It's a good idea to use an oven thermometer to make sure your oven is at the right temperature. Usually, it takes around 30 to 40 minutes to bake chicken breast. You should start using a meat thermometer to check the temperature about 20 minutes in. Some chicken breasts may cook slightly faster, so you want to make sure it does not burn. Check the chicken every 10 minutes or so after the first 20 minutes. Chicken breasts should be 160 degrees Fahrenheit (about 71 degrees Celsius) at the center. Keep the chicken in the oven until it reaches this temperature.  Insert your meat thermometer in the center of your meat.  Once the chicken is heated to the right temperature, remove it from the oven. Once the chicken reaches the right temperature, you can let it cool for a few minutes and eat it immediately. You can also store the chicken in an airtight container, like a Tupperware container, and eat it later.


Nạp thêm protein cho cơ thể. Chọn tinh bột hấp thụ chậm. Chọn các nguồn chất béo tốt. Ăn thêm rau xanh và hoa quả tươi. Uống nhiều nước. Tránh tiêu thụ đường.

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Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels.  Protein is essential to  increase energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels.  Medical professionals recommend that adults consume at least eight grams of protein for every 20 pounds of body weight (or 0.8 grams of protein for every kilogram of body weight) every day.  Optimal sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. Starches and carbohydrates are an essential part of a healthy diet. They provide us with energy to complete all manner of activities, from running to breathing. But there are good carbs and bad carbs, and if you're feeling fatigued it's important to choose healthy carbohydrates that will help fuel your body throughout the day.  Eat four to eleven servings of grains each day, and opt for whole grain foods instead of processed or refined grains. Whole grain or wholemeal sources of starch and carbohydrates release energy gradually throughout the day, helping you feel more energetic. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating.  Some sources of energy-boosting, complex carbohydrates include vegetables, legumes, and whole grains like bran and germ.  Choose breads and pastas made from whole grain whenever possible. Fats act as a source of energy as your body begins to run low on carbohydrates. Your body needs some dietary sources of fat, but it's important to choose the right kinds of fat.  The four basic forms of fats are monounsaturated fatty acids, polyunsaturated fatty acids, saturated fats, and trans fatty acids. Of these, saturated fats and trans fats are the worst fats. Choose a diet high in monounsaturated...


Nạp ít calorie hơn lượng calorie tiêu hao trong một ngày. Hiểu rằng mục tiêu của bạn thực sự rất khó đạt được. Biết rằng một người bình thường mỗi ngày đốt cháy 2.000 calorie qua các hoạt động thường ngày.

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That's the whole secret to weight loss. And while the theory may be simple, the practice is really hard. One pound is equivalent to 3,500 calories, and to lose 10 pounds in seven days you'll need to lose about 1.4 pounds, or burn about 5,000 calories each day.  Know that you will need to exercise a lot in order to burn 10 pounds in one week. Starving yourself is not an option. In fact, starving yourself makes weight loss harder, especially after you're done with your diet.  Remember that you'll be burning calories while doing daily activities such as walking around, walking up stairs, and even breathing. It won't be many calories, but you don't have to expect to burn all your calories doing hard exercise. If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day. That's a lot. That's not meant to discourage you; it's only as a reminder of how hard losing 10 pounds in a week actually is. Prepare yourself for a tough, tough journey! Just to give you bit of an idea about how much that is, consider this: a 160 pound person burns about 1,000 calories playing competitive soccer for 90 minutes. That means you'd need to play competitive soccer for 7.5 hours during the day to burn 5,000 calories. This means that if you consume exactly 2,000 calories in food every day, your weight will stay the same — you won't gain or lose weight. If you're trying to lose weight, as you probably do, a healthy person should consume at least 1,200 calories per day, regardless of what their diet is. If you eat 1,200 calories, you'll have about 4,000 calories to burn a day to meet your goal.


Nạp đủ chất đạm. Ăn nhiều rau quả và trái cây. Ăn các loại ngũ cốc hàng ngày. Tiêu thụ chất béo lành mạnh mỗi ngày. Ăn món ăn ưa thích chừng mực.

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Protein takes care of things like body tissue, internal organs, and muscle as well as your immune system and hormones. People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day.  Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian.  The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains. Protein might be able to better satisfy hunger and to leave you feeling more satisfied for a longer period of time compared to other foods. It can also help you control your appetite and calorie intake.  The way to calculate how much protein you should be getting in your diet is 0.8 grams per kilogram of body weight. In general, this is about 46 g daily for women and 56 g daily for men. However, the amount will differ based upon age, gender, weight and activity levels. At minimum you want at least five to nine servings of fruits and vegetables every day. Those people who manage their weight easily, base large quantities of their diet on fruits and vegetables.  More of those servings should be veggies than fruit. This will help you get the nutrients you need to be healthy, with fewer calories.  Fruits and vegetables are a frequent choice in diets eaten by thin people. These foods are high in vitamins, minerals, antioxidants and fiber. They can add bulk to meals and snacks and help make meals more satisfying.  Choose whole fruits and vegetables over juice. Juices do not provide the healthy fiber found in whole, unprocessed fruits and vegetables. Many dieters limit or cut out carbohydrates, especially from the grain group. However, those who do not struggle with weight include grains on a daily basis. However, their choices are healthy, nutrient-dense grains.   Grains are a healthy food group that provides your body with a variety of vitamins, minerals and some fiber. In...


Nạp đủ lượng chất đạm và chất béo mà cơ thể cần. Uống nhiều nước. Không bỏ bữa ăn sáng. Bổ sung chất xơ. Không nên ăn thực phẩm có hàm lượng dinh dưỡng thấp.

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Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active.  Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day.  Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss.  Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods.  Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead...


Nảy mầm sự khởi đầu với nhiều công việc hơn. Chuẩn bị khay gieo hạt. Cho đất vào khay gieo hạt. Gieo mầm non vào đất. Tưới nước hai lần mỗi ngày và để ở nơi có ít ánh sáng. Thu hoạch mầm hạt hoặc cỏ trong khoảng 10 ngày.

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The process for starting a small batch of microgreens like wheatgrass, pea shoots, or sunflower greens is remarkably similar, though slightly more equipment-intensive, than sprouting in your kitchen. You'll be able to trim multiple high-yield crops of sprouting greens from these projects, however, making them a good investment, especially if you're into wheatgrass shots or fresh shoots on your salad.  Start your sprouts like normal, soaking wheat seeds, green peas, or sunflowers in a jar and letting them sprout for about before rinsing them thoroughly and moving them to a seeding tray. Sprouts need to have about quarter-inch roots showing before you move them to the seeding tray. Depending on what you're going to plant, this may take a varying amount of time, possibly 3 or 4 days. An outdoor sprouting system usually consists of trays for the sprouts to sprout and grow in, with mesh or holes on the bottom to drain from regular waterings. These are commonly available at gardening outlets, or you can make your own by punching some drain holes in the bottom of any sort of tray large enough to hold about a foot-square of soil. Line your seeding tray with a generous amount of soil. You don't need much, since the sprouts will be mostly growing on top and not producing substantial root systems, but it's better to have enough to trap moisture so you don't need to worry about your starts drying out.  Moisten the soil thoroughly with water and let any puddles dissipate before translating your sprouts onto the soil. It's also common to line the bottom of plating or sprouting trays with small sections of blanket to keep the soil moist from underneath, and to mix in a small amount of vermiculite--about a cup for a 10 x 10 tray--to promote growth. Sprinkle your sprouts evenly on the top of the soil, spreading them out so none are piled on top of one another, which can cause molding. Use a covering tray, or a simple blanket or some sort, to cover the tray. Push down slightly on the seeds to seat them in the soil, but be...


Nấu 4 cốc cơm trắng. Chuẩn bị rau củ. Đổ 2 thìa canh dầu ăn vào chảo lớn. Xào rau củ trên chảo trong vòng 3 phút. Cho 2 lạng gà đã chín vào chảo. Đổ vào chảo khoảng 2 thìa canh dầu mè. Cho thêm 3 quả trứng vào chảo. Thêm cơm vào chảo. Thưởng thức.

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Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.


Nấu cháo hạt Chia. Xay hạt Chia thành bột. Trộn hạt Chia vào bánh mì và bánh nướng. Cho hạt Chia vào món thịt hầm và món ăn tương tự. Ngâm hạt Chia để tạo gel và dùng dần. Dùng hạt Chia để cô đặc súp và sốt.

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Stir 1–2 tbsp (15–30 mL) of chia seeds into a cup (240 mL) of warm milk or any milk substitute. Let stand for 10–15 minutes until the mixture forms a gel, whisking occasionally to break up seed clumps, then eat cold or heat again before eating. The mixture alone is quite bland, so you may enjoy eating with sliced fruit, dried fruit, nuts, or honey. Add extra flavor with a pinch of cinnamon or sea salt if desired.  2 tbsp (30 mL) will make a thick porridge. Use less if you prefer a thinner mixture. Stir in any liquid or powdered flavoring while the mixture is gelling to add more flavor. Try cocoa powder, malt powder, or fruit juice. Pulse the seeds in a food processor, blender, or coffee grinder until a fine powder forms. Use it in place of all-purpose flour by substituting it completely or mixing it with other flour.  If using it in a thick dough, you can substitute the chia flour in equal parts. If using it in a thinner batter or dough, mix one part chia seed flour with three parts regular or gluten-free flour. Instead of grinding the chia seeds down into flour, you can add them whole to a variety of flour-based baked goods. Add 3 to 4 Tbsp (45 to 60 ml) chia seeds to your favorite whole-grain bread, muffin, oatmeal cookie, whole-grain cracker, pancake, or cake batters. If you have picky eaters in your household, you can sneak chia seeds into your diet by mixing them into one-dish meals. Add 1/4 cup (60 ml) chia seeds to a lasagna or casserole prepared in a standard casserole dish, or follow these suggestions:  Ground meat mixtures for homemade meatballs or burgers can be thickened with 1 or 2 tbsp (15 to 30 ml) chia seeds for each 1 lb (450 g) of ground meat, instead of breadcrumbs. Mix 2 Tbsp (30 ml) chia seeds into scrambled eggs, omelets, and other egg-based dishes. Add a dash of chia seeds to your favorite stir-fries. Mix 1 tbsp (15 ml) chia seeds with 3 to 4 tbsp (45 to 60 ml) water and let sit for 30 minutes, stirring occasionally, until it forms a thick gel. Mix it with up to 9 tbsp (130 mL) water if...


Nấu chảy 4 thìa canh (60 g) bơ trong một cái chảo lớn. Cho 12 cái hoành thánh đông lạnh đã nấu chín vào chảo. Chiên hoành thánh thêm 2 phút trong chảo đậy nắp. Đậy nắp chảo và tiếp tục kiểm tra hoành thánh sau mỗi phút.

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Place the skillet over medium heat. It will take around 2-3 minutes for the butter to melt. If desired, you can use 2 tbsp (30 g) of butter and 0.125  c (30 ml) of olive oil. Carefully place the frozen pierogies in the pan one at a time so they don’t cause the melted butter to splatter.  You’ll get about 12 pierogies in a standard 16 oz (450 g) package of frozen pierogies. If you are using uncooked frozen pierogies, you should boil them on the stove (until they float) or in the microwave (for 5 minutes), then pat them dry before adding them to the skillet. Put the lid back on the skillet and let everything cook for another 2 minutes. Then take the lid off, flip the pierogies over, and stir the veggies once more. Keep uncovering the skillet, flipping the pierogies, and stirring the onions and mushrooms until everything is browned to your liking. It will likely take 14-16 minutes total for the pierogies to heat through and become nicely browned on the outside.  If the pierogies have browned in 12 minutes or less, turn down the heat to medium-low and cook them for a total of at least 14 minutes. Press down on a pierogi to make sure they are soft and heated through in the middle. Once they’re nicely browned, the pierogies are ready to serve and enjoy!


Nấu hỗn hợp nước dùng. Đun chảy 2 thìa canh bơ trong xoong rộng với lửa vừa. Thêm 1/4 cốc hẹ tây thái nhỏ vào xoong. Thêm vào xoong 1/2 cốc gạo Arborio và 1/8 thìa cà phê nhụy hoa nghệ tây nghiền. Thêm 1 thìa canh nước cốt chanh tươi vào xoong. Rót vào xoong 1/2 cốc hỗn hợp nước dùng. Rót phần nước dùng còn lại vào hỗn hợp. Cho cà chua bi cắt đôi vào và đảo đều. Cho hải sản vào xào. Tắt bếp. Dọn ăn.

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Bring 2 cups of chicken broth and one 8 oz. bottle of clam juice to a simmer. Do not boil it -- just keep it warm over low heat.  Cook them for 2 minutes or until they're tender, stirring frequently as you do so. Stir constantly as you cook the ingredients for 30 seconds. Cook it and stir for 15 seconds. Cook it for 2 minutes or until the liquid is almost absorbed. Continue to stir. Keep adding it 1/2 cup at a time, until each portion is absorbed in the rice. This should take about 18-20 minutes. Cook them for one minute. Stir in 3 oz. of medium shrimp and 4 oz. of bay scallops. The shrimp should be peeled and deveined before you stir them in. Cook the seafood risotto for 4 minutes or until the shrimp and scallops are done. Continue to stir while the ingredients mix together. Stir in 2 tbsp. of whipped cream. Sprinkle this tasty seafood risotto with 3 tbsp. chopped parsley and enjoy it as a main course.


Nấu kỹ các sản phẩm từ động vật. Rửa tay sau khi tiếp xúc với động vật và xử lý chất thải của chúng. Không cho trẻ em tiếc xúc với động vật bò sát và chim con.

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Don't eat or drink foods that have raw animal products. This is the most common way people get infected with salmonella. Don't hesitate to send undercooked meat, poultry, and eggs back to the kitchen when you're eating out.   Salmonella is most commonly found in animal products, but vegetables may also get contaminated. Be sure to wash all your vegetables before cooking them. Wash your hands and work surfaces after they come into contact with raw poultry, meat or eggs. This is another common way that salmonella is spread. Healthy reptiles and birds can carry salmonella on their bodies, and it's also present in cat and dog feces. Any time you handle an animal or its feces, be sure to wash your hands with soapy water. Baby chicks, lizards, and turtles, for instance, each carry salmonella on their faces. A child cuddling one of these animals could come into contact with salmonella. Since the infection is harder on a child's immune system than an adult's, it's best to forbid children from getting close to animals who could contaminate them.


Nấu một bữa ăn cho chính mình. Pha sữa sô-cô-la nóng. Nướng bánh

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If you're able to use the kitchen, make yourself something nice to eat. See what ingredients you have and figure out a dish you can make using those ingredients. It can be fun to experiment with new recipes in the kitchen. If you're unsure of what to make, there are many websites where you can type in the ingredients you have and they will suggest a dish. Try something like Super Cook or Recipe Master. . This can be great if you're bored alone because of bad weather. You can find homemade hot chocolate recipes online, which are usually made with milk and cocoa powder, chocolate chips, or baking chocolate. If you have the right ingredients lying around, think about making yourself a soothing glass of homemade cocoa. . If you have basic baking ingredients, such as sugar and flour, you should be able to bake something. Even something simple, like basic sugar cookies, can be a fun project when you're home alone. See what ingredients you have on hand and make a dish using them. If you have cookbooks, find recipes using them. You can also find recipes online.


Nấu sôi 2 lít nước muối hoặc nhiều hơn. Đun 0,25 cốc (60ml) bơ và/hoặc dầu trong một cái chảo lớn.

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Pour the water into a large pot and place it over high heat on the stove. Add a heavy pinch of salt to the water as it comes to a boil. Use 2 US qt (1.9 l) of water for every 8-10 pierogies—roughly 12–16 oz (340–450 g). Place the skillet over medium heat and add butter, olive oil, or a combination of the two. Preheat the pan and oil for 2-3 minutes. This amount of oil is sufficient for 16 oz (450 g) of pierogies (about 12 pierogies).


Nấu sôi nước. Thêm muối vào nước. Khuấy tan muối. Để dung dịch nguội.

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Note that professional-grade, commercially available eye washes are always preferable to homemade remedies. No matter how meticulous you are, there's always the risk of accidentally irritating the eyes or giving yourself a potentially severe infection. There are reported cases of people trying to make saline solution at home and getting acanthamoeba infections. This is a risky procedure. However, if you understand the risks and still want to make your own eye wash solution, there are measures you can take to ensure that your solution is as clean and safe as possible. Begin by boiling a pot of water to kill bacteria and other organisms in it that can contaminate your eyes. Bring the water to a full rolling boil for at least one minute and then cool before use.  If possible, it's better to use sterile, purified water rather than ordinary tap water. Tap water can contain more bacteria and additives than sterile water. If you don't want to make an eye wash solution, you can always substitute tap water. Just understand that it may be more irritating and it carries a higher risk of containing bacteria, etc. For homemade eye washes, add one teaspoon of ordinary table salt for each cup of water while the water is boiling. The closer your solution is to the natural salinity (salt concentration) of your tears, the lesser the shock to your eyes. Though the salinity of tears varies based on whether the tears are produced as the result of emotions (pain, sadness, etc.) or merely as a lubricant for the eye during normal use, tears are usually less than 1% salt by weight. Ensure the salt that you add dissolves in the water. Since the water is boiling and you've added a relatively small amount of salt, it shouldn't take much stirring to dissolve it completely. Stir until you no longer see solid salt grains at the bottom of the pot. Never use an eyewash that's still hot. You can seriously injure or even blind yourself by burning your eyes with hot water. Remove your solution from heat and allow it to cool to room temperature....


Nấu thịt. Chắt bỏ mỡ thừa. Cho rau củ và nước hầm thịt bò. Cô đặc nhân bánh Pie (không bắt buộc).

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In a large skillet over medium heat, add 2 cups ground beef and 1/2 cup chopped onions. Season with thyme, cloves, chopped garlic (if desired) and salt. Cook over medium heat, stirring to crumble the meat and mix in the spices, until the meat is evenly browned. If you'd like a more flavourful pie, you can also use a dash of cinnamon and nutmeg as seasoning. Once your meat is cooked through, use a wooden spoon or spatula to push your meat to one side of the pan and tilt the pan away, letting the grease pool on the other side. Spoon it grease out, or carefully tilt your pan over a grease safe container to dispose of it. Place your cooled grease into a sealed non-recyclable container and discard it into your regular trash can.  Do not dump grease into the kitchen sink or toilet bowl or even use hot water to wash it down the drain. This allows grease to get into the sewage system or harden in your pipes. Be careful whenever handling hot grease. Chop 1 potato into small pieces and add it to the skillet with 1 1/4 cup beef broth to start. Pour in 1 1/2 cup carrots and peas. The beef broth will keep your filling moist once the grease has been drained out.  You can peel your potato if desired. If you want something different, try using a sweet potato instead. You can also add more or less beef broth as needed, but don't let your filling get too soupy. You may need to thicken your filling if it gets too runny. This can be done in a number of ways. Here are some things to consider:  Mix two tsp. of flour with 1/4 cup cold water or 1 tbsp. cornstarch with 1/4 cup cold water before stirring it into your mixture Thicken with flour. For each cup of filling, use about 2 tbsp. of flour. Add the flour in increments of 1 tbsp. Add the flour slowly and stir in each addition. This will help prevent lumps from forming in your filling. Cook and stir for 1 additional minute until your sauce is thickened and bubbly. Thicken with cornstarch. For each cup of sauce, use 1 tbsp. of cornstarch. Add the cornstarch in increments of 1 tbsp....


Nấu ăn sử dụng nguyên liệu cơ bản. Mua sắm các mặt hàng có trong danh sách. Mua thực phẩm làm nở. Hạn chế ăn ngoài. Mua với số lượng lớn. Tự trồng cây lương thực. Tận dụng sự hỗ trợ dinh dưỡng trong khu vực.

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Cooking food from scratch at home is a great way to save money on food. Even when cooking at home, many people buy pre-made meals. These are convenient but relatively expensive. Buy the ingredients and make it yourself.  Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to save part of the meal for later. Freeze leftovers if you won't eat them right away.   Try new flavors and spices. A fish fillet or chicken breast can become a more exciting dish with a novel sauce or seasoning. Try a spice you are unfamiliar with, or a condiment from an Asian, African, or farmer's market in your area. Make a list of the food items you need. Buy only the items on that list.   Your grocery bill can double or triple if you make impulse purchases or buy things you don't really need.  Don't shop while hungry. If you make a weekly menu, use that to draw up your shopping list. Stick to the menu during the week.  Use coupons. A great way to save money is to find store or product coupons and then plan your meals around them.  If there is an excellent sale on meatballs, consider a meatball sub night. If you find a coupon for bread, it's time for  bread pudding or French toast. Certain inexpensive and healthy foods make a relatively small meal larger. For instance, adding more potatoes to a beef stew will feed more people. Other examples include rice, pasta, quinoa, and couscous. Turns out that a vegetarian diet can be cheaper than a carnivorous diet Make sure you take your supplements, or you could get deficiency diseases. Buying non-perishable items in bulk is a great way to save money. This includes pasta, canned items, dry boxed goods, common spices, cooking oils, frozen foods, and household items like toilet paper and paper towels. In the U.S., you can buy bulk items from wholesale stores like Costco.  Split...


Nắm bàn tay để giữ chặt EpiPen ở giữa. Tiêm vào giữa phần đùi ngoài. Rút EpiPen. Chuẩn bị sẵn sàng cho tác dụng phụ. Đưa bệnh nhân đến bệnh viện ngay lập tức.

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Do not put any part of your hand over either end to avoid an accidental trigger. An EpiPen is a single-use device; once it is triggered it cannot be re-used.  Avoid placing your finger over either end to avoid accidentally triggering the device. Pull off the blue activation cap (opposite end from the orange tip that holds the needle). Place the orange tip against the thigh and push firmly. There should be a click once the needle has entered the thigh.  Hold for several seconds. Do not inject in any other place than the thigh. Accidental intravenous injections of adrenaline can lead to death. Remove the unit and massage the injection area for 10 seconds. Check the tip. The orange needle cover should automatically cover the injection needle once the EpiPen is removed from the thigh. When you give a person an EpiPen, it may cause them to feel panicked or paranoid, and can also cause their body to shake uncontrollably. This is NOT a seizure. The shaking will subside over the next few minutes or hours. Don't freak out; just try to be calm and reassuring. Your calm will help to settle the person. 20% of acute anaphylaxis episodes are quickly followed by another crisis, called biphasic anaphylaxis. Once you have administered or received the EpiPen, you should be seen by a doctor without delay.  The second episode might be mild or severe. If not treated, it can lead to a fatality. The second crisis happens when patients seem to have recovered. It’s important to go to the hospital even if you feel fine.


Nắm bắt nguyên lý hoạt động của trò chơi Dò mìn. Dùng nút trái và nút phải con chuột. Đừng lo ngại về lần nhấp chuột đầu tiên. Tìm hiểu ý nghĩa của các con số.

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Each Minesweeper game starts out with a grid of unmarked squares. After clicking one of these squares, some of the squares will disappear, some will remain blank, and some will have numbers on them. It's your job to use the numbers to figure out which of the blank squares have mines and which are safe to click. Minesweeper is similar to a Sudoku puzzle in that your success is largely contingent on being able to eliminate possible answers until only one answer remains. The mouse is the only tool that you'll need to play Minesweeper. The left mouse button is used to click squares that don't contain mines, while the right mouse button is used to flag squares that contain mines. On higher difficulties, you'll need to mark squares that you suspect contain mines until you can verify that they do contain mines. The first square that you click will never have a mine beneath it; clicking a square will clear off some of the board while numbering other squares. A number on a square refers to the number of mines that are currently touching that square. For example, if there are two squares touching each other and one of the squares has "1" on it, you know that the square next to it has a mine beneath it.


Nắm bắt người đọc. Viết về chủ đề mà bạn am hiểu. Cân nhắc cấu trúc. Xem xét Quan điểm Kể chuyện (QĐKT):

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No, don’t literally put them in handcuffs! Immerse them in your work.  Suck them into the writing so that they will read and read and never want to escape, so that they will want you to handcuff them to your next book.  To do this, here are some techniques you can use:  The senses.  We perceive and experience the world through our senses.  An immersive and convincing work will often have readers seeing, touching, tasting, hearing, and smelling. Concrete details.  These types of details provide a specific sense of understanding of what is going on in the writing.  Rather than generalizing an image—“she was pretty”—get specific: “She had long, golden braids, which were interwoven with daisies.” If you are more familiar with something, you can write about it in more detail, realism, and depth.  If you don’t know a detail that is important for your project, do research. Google it. Ask someone who knows.  The more information you know about a situation, a person, or setting, the more you will be able to render it realistically on the page. . Sometimes, the best way to write a story is “Linear Structure”: Beginning, Climax, and Resolution.  However, there are many, many other ways to write a story. Consider “In Media Res”—when the story begins in the thick of things.  Or, a story interspersed by multiple flashbacks.  Choose your structure depending on your story’s progression. In total, there are 9 different points of view.  The 3 main categories are 1st, 2nd, and 3rd Person. When deciding point of view, think about what information you want your readers to have access to.  1st POV: uses "I"  involved – narrator is an active player and teller of the story detached – narrator is not telling their own story specifically, but maybe the story of a central character Plural (we) – a collective narrator, maybe a large group of people   2nd POV: uses "You"  inverted, the narrator is referring to him or herself as the writer, and perhaps dissociating themselves from distasteful thoughts/traits/memories You = a character,...


Nắm bắt những suy nghĩ tiêu cực. Thử thách những suy nghĩ tiêu cực của bản thân. Xác nhận một cách tích cực. Bớt tập trung vào bản thân mình. Bớt quan tâm đến phản hồi của những người khác.

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When you experience social anxiety, chances are your thoughts are to blame in creating negative experiences, so start to observe the thoughts you have, then begin to challenge them. Some common thought patterns include:   Being a mind reader – You assume you know other people’s thoughts, and they are thinking negatively about you.  Fortune telling – You attempt to predict the future by assuming a bad outcome. You “know” that something bad will happen so you feel anxious even before anything happens.  Catastrophizing – You assume the worst situation can and will happen to you.  Making it about you – You assume that others are negatively focusing on you or assume that what other people are doing or saying is about you. Once you have learned to identify your negative thoughts, you must begin to analyze and challenge them. Ask yourself questions about the thought and test whether or not it's really true. Use logic and evidence to disprove these automatic, negative thoughts. For instance, if you are afraid to go to a party because everyone will notice that you're nervous and sweating, try something like, "Wait a minute. I was invited to this party because these people are my friends and they want to see me and spend time with me. There will be tons of people there, do I really think I'm going to be the focus of their attention? Will my friends even care if they notice that I'm nervous?" Instead of engaging in negative thoughts, replace them with positive thoughts. When a negative thought pops up, follow the same protocol of first challenging that thought with evidence to the contrary, then give yourself a positive message to say to yourself.  For instance, if you think, "No one really wants me to come to the party," you can challenge that with: "They invited me, so obviously they want me at the party. The hostess even texted me yesterday to say she really hopes I can make it." Then look at yourself in the mirror and say to yourself: "I am funny and fun to be around, and anyone would be lucky to have me as a...


Nắm bắt trạng thái u uất của mình. Xem xét tình huống kỹ lưỡng. Nhìn về ký ức tươi vui. Chấp nhận cảm xúc thật của mình.

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Ask the part of you that is totally caught up in the mood what is so upsetting and what it needs. Let your mood be a messenger of whatever is bothering you so that you can decide whether or not to take action. You may then ask what would make it feel better in the immediate moment (like screaming into a pillow or smashing an egg) Be careful, ladies. Women have a tendency to spend more time than men ruminating (without benefit) on the negative mood, so use this tool with caution. You may want to put a time limit on how long you spend focusing exclusively on the bad mood. Asking yourself silently or through journal writing, is there a reason for your moodiness? If there is a reason that you can point to, is there anything that you can do to change it? If you can't put your finger on why you feel the way you do, is there anything that you can tell yourself to feel better? Even though figuring out what's going on may not change your mood entirely, it will give you a better idea of the best things you can do to alter your state of mind. We have the remarkable faculty of imagination, which allows us to create in our minds the feeling of being elsewhere. Since it's not always possible to make a change in your physical location, try envisioning a time when you felt very differently from how you do now. The happier and more positive the memory is, the more capable of transforming your current mood it will be! You can increase the effectiveness of channeling positive memories by using visualization techniques. Visualization techniques help you enliven the memory by helping you use visual cues. You can learn more about visualization here Consciously acknowledging that it’s there, even if you don't like it, will put you more at peace. Sometimes it's best not to shy away from your mood or resist it aggressively, knowing that it will pass in due time. In these cases you may want to lay low until you're feeling a bit better (out of respect for others and for your own long-term goals).


Nắm lấy vật gì đó trên đường rơi xuống. Cố gắng chia quãng đường ngã thành nhiều phần. Thả lỏng cơ thể. Gập đầu gối. Tiếp đất bằng bàn chân. Cố gắng ngã sang một bên. Bảo vệ đầu khi cơ thể bật lên. Tìm sự hỗ trợ y tế ngay lập tức.

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If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which gives you a much better chance of surviving. If your knees and elbows are locked and your muscles are rigid, the impact of the fall will do more harm to your vital organs. Don't hold yourself stiff. Do your best to relax your body so that when you hit the ground your body is more easily able to take the impact.  One way to remain (relatively) calm is to focus on performing the steps that lead to greater survival rates. Stay aware of your body, moving your arms and legs to make sure they aren't locked. Possibly nothing is more important to surviving a fall (or simpler to do) than bending your knees. Research has shown that having one's knees bent at impact can reduce the magnitude of impact forces 36-fold. However, do not bend them too far - only keep a slight bend so they are not locked. No matter what height you fall from, you should always try to land on your feet.  Landing feet-first concentrates the impact force on a small area, allowing your feet and legs to absorb the worst of the blow.  If you are in any other position, try to right yourself before you hit the ground.  Fortunately, attaining the feet-first position seems to be an instinctive reaction. Keep your feet and legs tightly together so that both your feet hit the ground at the same time. Land on the balls of your feet. Point your toes slightly down before impact so that you will land on the balls of your feet. This will allow your lower body to more effectively absorb the impact. Once you land on your feet, you will fall either to the side, front or...


Nắm rõ cách sử dụng điều khiển từ xa Apple Remote của bạn. Kết nối đến mạng không dây của bạn. Thiết lập tính năng chia sẻ Home Sharing.

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You will use this to perform virtually all functions on Apple TV.  Use the black ring to move your cursor up, down, left, and right. The silver button in the center of the ring is the "Select" button, which you will use to select menu options, enter text characters, and more. The Menu button pulls up the menu, or backs you out to the previous screen.  Press and hold Menu to return to the main menu. Press and hold Menu while watching a movie to access closed captioning   The Play/Pause button does just that! Press and hold the Menu and Down arrow to reset Apple TV. When resetting, Apple TV's status light will blink rapidly. To pair a remote with Apple TV, press and hold the Menu button and the Right arrow for 6 seconds. This will prevent Apple TV from being controlled by other remotes. Note that there is free app, in App Store (cleverly named "Remote") that give you all the functions of the Apple Remote, and more. If you have an iPhone or iPad, it's a great addition to the Apple TV experience. Note that the Apple Remote is not a universal controller. You'll still want to control volume and other functions with your television or receiver's remote. Using the on-screen prompts, select your wireless network from the menu. If your network is hidden, enter your network name. When your network is selected, enter your password (if you use one), and when prompted, click Done. If you don't use DHCP for your network, you will need to assign the IP address, subnet mask, router address, and DNS address at this time. To access the music and videos on your computer using Apple TV, you will use Home Sharing.  Set up Home Sharing on Apple TV. From the main menu, choose Settings, then select Home Sharing. Enter your Apple ID and password. Set up Home Sharing on iTunes. From the File menu, select Home Sharing > Turn On Home Sharing. Enter the same Apple ID and password that you used for Apple TV.


Nắm rõ giới hạn của bản thân. Ngừng uống khi đạt ngưỡng. Hít thở không khí trong lành. Lắng nghe cơ thể. Bấm huyệt cổ tay. Tránh vận động quá mức.

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This often is a matter of trial and error, however make sure you learn from the errors. Generally, your limit will be linked to your weight and gender. Women, being generally smaller, weighing less, and having a naturally higher fat content, have a natural handicap when drinking alcohol. Generally, moderate (and likely nausea free) drinking entails:   Men  100 - 149 lbs: 1 - 2 drinks per hour 150 - 200+ lbs: 2 - 3 drinks per hour    Women  90 - 100 lbs: 1 drink per hour 101 - 180 lbs: 1 - 2 drinks per hour 181 - 200+ lbs: 2 - 3 drinks per hour This is harder than it sounds, especially when friends are encouraging you to have another and your inhibitions are lowered by the alcohol you've already had. A good defense is to say, "If I have another I'll be sick." This is especially useful if you're talking to the person that lives wherever you're drinking. Cooling yourself off is a big part of feeling better. Parties tend to get hot, and going outside will relieve you of this oppressive, potentially vomit-inducing atmosphere. As an added bonus, if you do vomit it won't be while you're surrounded by people, and throwing up outside requires less involved clean up. If you get close to vomiting, if you heave or gag, the best policy to ensure you do not vomit is to call it quits drinking for the night. Especially after you vomit, even if you feel much better, drinking more could lead to more vomiting and potentially something more serious, like alcohol poisoning. Though not definitively proven to help with nausea, most doctors don't see any harm in using accupressure to receive relief. Find the Neiguan (P-6) pressure point on your inner arm. Position your hand so that your palm is facing upwards. Place your middle three fingers across the wrist starting where the wrist meets your hand. The outside of the finger closest your body should mark this pressure point P-6. Now you can use your thumb to press this point, moving in a circular motion for a short period of time. You might gain additional relief by repeating this...


Nắm rõ lý do tại sao bạn bị rối loạn chu kỳ kinh nguyệt. Thử áp dụng liệu pháp mùi hương để xoa dịu căng thẳng do kinh nguyệt bất ổn gây ra. Luôn dự trữ thuốc đau bụng kinh hoặc lưu lại một số liệu pháp giảm đau bằng thảo dược trong ngày đèn đỏ. Trữ sẵn nhiều băng vệ sinh. Giải quyết vết máu kinh thấm qua quần áo. Phủ lên một vài thứ để tránh trường hợp chúng bị dính máu. Trò chuyện với bác sĩ nếu chu kỳ của bạn ra quá nhiều.

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Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period:  If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a foreign object and this results in heavier periods. You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months. If you've just given birth, and you're experiencing heavy periods, you may need to wait. Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. ry aromatherapy to ease the stress of a heavy period. If you trust in using aromatherapy as a treatment method, then this might assist, and probably in conjunction with other methods. Try a blend of two drops each of rose attar, Roman chamomile, and clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your stomach every night during menstruation, or have your partner do it for you. If you're also experiencing pain along with the heaviness, you can at least deal with the pain and remove one source of distress. If you don't have menstrual pain medication, you can also use regular pain killers, such as ibuprofen, to alleviate pain from cramping. Don't suffer in silence; get rid of the pain side of the period. Speak with your doctor if you're not sure what's safe to take to alleviate your period...


Nắm rõ một số nguyên nhân chính gây ra cơn ác mộng. Khám phá một số nguyên nhân khác gây ra ác mộng. Xem xét sự lặp lại của cơn ác mộng. Tìm hiểu sự khác nhau giữa giấc mơ rùng rợn, ác mộng và giấc ngủ kinh hoàng. Trò chuyện với bác sĩ.

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Nightmares occur in both adults and children.  Despite being a dream, nightmares are a real symptom of something that needs addressing in your waking life.  The two main causes of nightmares are:  Stress. Major life event, such as the loss of a loved one or trauma. Beyond the two main causes of nightmares, stress and trauma, there are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation:  A new drug prescribed by your healthcare provider.  Certain medications could cause nightmares as a side effect.  Interactions with existing prescriptions and any new medications could also be responsible.  Ask your doctor about any new prescriptions and if they may be responsible for your nightmares. Drinking too much alcohol.  Alcohol consumption can cause nightmares by interrupting deeper levels of sleep, when dreams often occur.  Reduce alcohol consumption to improve sleep quality and reduce the frequency of nightmares caused by heavy alcohol usage. Eating just before going to bed.  When you eat before bed, your metabolism increases, keeping you awake and preventing you from having deep, restful sleep.  Avoid any snacks before bed to sleep better and lower the chances of having a nightmare. Illness with a fever.  Being ill, especially with a fever, can interrupt sleep patterns and cause nightmares.  After you recover from the fever or illness, your nightmares should reduce in frequency.  If they do not, talk with your doctor and look for another possible cause together. Stopping certain prescriptions.  Ending your usage of a prescription, with a doctor's order, can be responsible for nightmares.  If you are experiencing nightmares after ending a prescription, ask your doctor if this may be responsible and what to expect as you end the medication. Your nightmares may have common elements or will be exact repeats of previous nightmares.  If you have the same nightmare consistently there may be unique causes behind this...


Nắm rõ những nguyên tắc cơ bản của Hội Tam Điểm. Quan tâm đến đạo đức và phát triển bản thân. Phân biệt sự thật và sự cường điệu.

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Freemasonry was founded by men who shared a commitment to supporting each other in friendship, fellowship and service to mankind. For thousands of years, men have found spiritual and philosophical fulfillment as members of the fraternity, which still operates on the same core values. In order to become a Freemason, it is necessary to meet these requirements:  Have a sound reputation, and be well-recommended by your peers. In most freemasonry jurisdictions, you must believe in a Supreme Being, regardless of your religion. Be over the age of 18 years. The Freemason motto is "better men make a better world." Freemasonry stresses honor, personal responsibility and personal integrity, and offers the following to its members:  Monthly or bi-monthly gatherings at Freemason lodges, which are often in churches or public buildings. In the UK most of the lodges are purpose built. Teachings on the history of Freemasonry etc. Encouragement to live for the good of all mankind, and ideas for practicing good citizenship and acting with charity and love. An invitation to participate in the ancient rites of Freemasonry, including a handshake, the rituals of initiation, and freedom to use the Masonic square and compass symbol. Books like The Lost Symbol have perpetuated the notion that Freemasonry is a secret society with designs on taking over the world. Hidden symbols are said to be scattered around Washington, DC and other cities. The truth is that Freemasons are not part of any such conspiracy, and people who attempt to join Freemasonry hoping to gain access to secrets are not approaching the fraternity with the right intentions.


Nắm rõ phương thức hoạt động của Prozac. Cân nhắc tác dụng phụ. Nhận biết tác dụng phụ khẩn cấp. Cân nhắc về việc Prozac có đang kiểm soát triệu chứng của bạn hay không. Nắm rõ nguy cơ rủi ro của việc ngưng dùng thuốc chống trầm cảm.

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Prozac works by inhibiting how receptors in your brain reabsorb (or “reuptake”) the neurotransmitter serotonin. Serotonin is a naturally occurring chemical “messenger” (neurotransmitter) that helps maintain mood balance. Research suggests that a deficit of serotonin is a contributing factor in clinical depression. Prozac helps keep your receptors from reabsorbing too much serotonin, thereby increasing the amount available to your body. Prozac is an SSRI because it’s “selective.” It seems to primarily operate on serotonin and not any of the other neurotransmitters that are also partially responsible for mood. Prozac can cause some side effects. Many of these will be mild or go away after four to five weeks. You should talk with your doctor if you have severe side effects or symptoms, or if they do not go away. Possible side effects include:  Nervousness Nausea Dry mouth Sore throat Drowsiness Weakness Uncontrollable shaking Loss of appetite Weight loss Changes in sex drive or function Excessive sweating In some cases, Prozac may cause side effects that must be attended to immediately. Prozac has been known to increase the likelihood of suicidal thoughts, especially in people under the age of 24. If you experience thoughts about or consider plans to harm or kill yourself, seek immediate medical attention. You should also call your doctor immediately if you experience any of the following symptoms:  New or worsening depression Extreme feelings of worry, agitation, or panic Aggressive behavior or irritability Acting without thinking Severe restlessness Feelings of frenzied, abnormal excitement Prozac is generally an effective antidepressant for most people. However, it may not work with every person’s brain, or neurochemistry. If you continue to experience any of the following after taking Prozac, talk with your doctor. These could be signs that your depression or disorder is not being adequately managed by the medication.  You are experiencing severe or continuous side effects (mentioned above) You continue to...


Nắm rõ quy định đồng phục của trường. Xem xét những lựa chọn về đồng phục. Lựa chọn quần áo với kích cỡ phù hợp. Khoác thêm thứ gì đó bên ngoài áo sơ mi. Thêm một lớp áo nữa bên trong đồng phục. Xắn lai quần và tay áo. Hoán đổi những chi tiết của bộ đồng phục với quần áo tương tự. Đeo dây nịt hoặc khăn choàng. Mang những chiếc khăn khác nhau. Chọn một chiếc cặp đi học độc đáo. Thêm chút lấp lánh với trang sức. Giày là phụ kiện không thể thiếu. Chọn cho mình đôi vớ gọn gàng hoặc quần tất. Phá cách với nhiều kiểu tóc. Trang điểm nhẹ nếu bạn muốn.

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Each school is unique and has its own uniform style and dress code, and knowing the dress code for your school can help you accessorize, customize, and alter your uniform to make yourself feel more comfortable in it. Dress codes will also tell you what you can and cannot wear, and may cover topics such as:  How long skirts, shorts, or dresses have to be  What kinds of jewelry, makeup, and accessories are acceptable (if any) What colors you're allowed to wear What type of shoes you can wear Most school uniforms have multiple options, including dresses, skirts, pants, and shorts for the bottoms, which are often paired with a long- or short-sleeved dress shirt. But if you're lucky, optional uniform items might also include a blazer, vest, or sweater that can each be worn in unique ways. These different clothing items can be worn in different combinations to accommodate the weather and your own personal style, and there are different ways you can alter the look of each to make it look a little cooler. Wearing clothes that are too big or too tight isn't very flattering, so it’s important that you pick clothes in sizes that suit your body. But if your uniform is the wrong size for whatever reason, you may be able to:  Tuck in your shirt to make it less baggy Wear a belt around your waist to give your uniform more shape Tie the bottom of your shirt in a knot to make it fit better Alter your clothes to make them slightly larger or smaller Whether you have to wear a polo shirt, blouse, or button-down shirt, your school’s dress code policy may allow you to wear other clothing overtop, and this could give you an opportunity to add some style to your outfit. For instance, you could:  Wear a fitted or oversized knit sweater over your shirt  Put on a funky cardigan or vest  Wear a fitted blazer or jacket This works best when you can leave a few buttons undone at the top of your shirt, because you can wear either a neutral or vibrant shirt, tank top, or camisole under your shirt and let it show through around the neck area....