Giữ môi trường yên tĩnh cho chó. Ở nhà trong vòng 24 giờ sau khi chó được phẫu thuật. Áp dụng chế độ ăn nhẹ cho chó sau phẫu thuật. Chuyển sang chế độ ăn bình thường cho chó một ngày sau phẫu thuật. Cố gắng chỉ để chó một mình khoảng 4 tiếng mỗi lần trong vài ngày sau khi chó được phẫu thuật. Không cần theo dõi chặt chẽ sau khi chó được phẫu thuật đã 4-5 ngày.

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Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...


Giữ mặt nạ trên da khoảng 15 phút.

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To prevent the mask from dripping everywhere, consider laying down or sitting in a comfortable chair with your head tilted back. You can also use this mask in the bathtub while you are soaking or taking a relaxing bath.


Giữ mặt nạ trên mặt khoảng 10 đến 15 phút. Tiếp tục bước chăm sóc da bằng sản phẩm dưỡng ẩm.

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This mask is runny and may drip down your face. To prevent yourself from getting too messy, consider laying down or sitting back in a chair with your head tilted back. You can also use this mask in the bathtub while you are taking a relaxing bath. The lemon in this mask may be a little drying for your skin. If you find that your face is a little dry, apply some moisturizer to your face.


Giữ nguồn tạo động lực ở quanh bạn. Giữ được bạn bè tốt. Không ngừng học hỏi. Không so sánh bản thân với người khác. Giúp đỡ người khác. Đặt mục tiêu lớn hơn.

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This one is pretty straightforward: we need reminders to keep ourselves going. These can be people or things -- whatever might keep you in the right mindset. It's natural to get off-balance and forget where we want to be -- these external motivators offer focus and direction.  You can do a whole bunch of small things to get you in gear. Change your desktop background on your computer. Put a post-it note on your wall. A reminder on your phone. Utilize the hubbub around you and put it to your advantage. People can be motivators, too! Tell everyone you know that you're trying to lose 10 pounds. Hopefully they'll offer resources and make the path that much easier, in addition to holding you accountable. Unfortunately, people can also be demotivating. We have that friend that desperately wants us to eat another piece of cheesecake. That person is not good company. To get going on our path to success, everyone needs cheerleaders along the way! Tell your friends and family what you're trying to stay motivated with. Do you have a few close people in your network that can help you focus and stay driven? Having a mentor that's been through the same things you have will be super useful. Do you know someone who's started their own business, lost 50 pounds, or otherwise achieved their dreams? Talk to them! How do they do it? Their perseverance and display of just how doable it is may be what you need to stay energized and motivated. As you go, you're likely to get bored, antsy, or lose attention. To avoid all these pitfalls, keep learning! Spice it up! It's hard to stay motivated on anything long-term. But if the goal keeps changing, if your knowledge keeps morphing, it'll be easier. If you're aiming for weight loss, read success stories and blogs. Talk to trainers at your gym. Hit up a nutritionist. Tackle new elements (methods of training, dieting plans, etc.) one at a time. Keeping it fresh will keep your mind fresh. The best way to get demotivated and fast is to compare yourself to others. You'll never be them and...


Giữ nhà cửa khô ráo. Dùng chất xua đuổi loài dịch hại. Để những đống gỗ cách xa nhà. Bít mọi khe nứt trong nhà. Cách ly nhà theo lịch trình.

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Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...


Giữ nhà cửa sạch sẽ. Dùng tinh dầu bạc hà cay. Dùng phân rắn khô. Diệt trừ chuột bằng siêu âm. Dùng sản phẩm hữu cơ để xua đuổi chuột. Nuôi mèo. Đặt thùng rác cách xa nhà. Khuyến khích chim săn mồi làm tổ trong sân nhà.

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Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack. Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.  Place a drop or two on a cotton ball. Place a cotton ball under or near your garbage can to deter mice from getting into it. Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc. Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it. Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose. Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. Be sure to keep the feces out of the reach of children and pets. There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.  These work only on a single line of sight, so you need to know the exact path the mice are taking. The units may only work for a short time because mice can become used to them. Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out...


Giữ nhà ở luôn khô thoáng. Trám tất cả các vết nứt hoặc khe hở nơi bọ bạc có thể đẻ trứng. Loại bỏ nguồn thức ăn của bọ bạc. Hút bụi thường xuyên.

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Since silverfish love damp places, reducing the humidity in your home is a sure way to keep them out. Buy a dehumidifier and try to reduce the humidity in your home. If you don't want to use a dehumidifier, run the air conditioner or at least keep the fans on. If your house is full of dark, damp cracks and crevices, filling these is a good way to keep silverfish out. Buy some caulk and apply it along baseboards, inside cracks, and in holes in your wall or floor. This is particularly important to do in your kitchen, bathroom and basement. Keeping your floor clear of silverfish food may help keep their population down. Don't leave a pile of books on the floor, and clean up your dirty laundry before it sits there too long. In addition to these primary food sources, consider the following sources that may be a factor:   Cardboard boxes. Store your boxes on shelves instead of the floor, where they're more likely to get damp. Food containers. Keep your food in sealed plastic containers instead of boxes. Wallpaper. If you've got old wallpaper, consider replacing it with paint or new wallpaper. Old clothing. If you store your out-of-season clothing in your basement or a dark closet, consider placing it in plastic bags to keep the silverfish out. Vacuuming helps to keep their food sources down and sucks eggs out of the carpet and baseboards. Vacuum at least once a week. When necessary, you can dry out your carpets by sprinkling them with baking soda, leaving it for a few hours, then vacuuming it up. This dries out the eggs so you can suck them up.


Giữ nhật ký. Nhận định nguồn gốc của cảm xúc khó chịu. Thách thức một số suy nghĩ tiêu cực. Sử dụng phương pháp gián đoạn suy nghĩ. Phát huy cảm xúc khó chịu. Tìm kiếm sự giúp đỡ từ hệ thống, mạng lưới hỗ trợ. Trò chuyện với chuyên gia.

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Many people find journaling a helpful way to clarify and process tough emotions. Sometimes the difficulty of an emotion is simply feeling unable to express it. Write down what has happened, what you feel, and the duration and severity of the emotion. Even by organizing these thoughts into an entry, you often begin processing the emotion. Don't be afraid of sounding melodramatic or selfish. After all, you don't need to share your journal with anyone; also, you can write about it again later, when you have a more rational view of the situation. Once you start journaling about your emotions, you may find patterns in the sources that weren’t as obvious beforehand. Try to locate the source that’s causing each emotion. If you recognize common causes, then ask yourself how you can make changes to either weed out the source or reduce its impact on you. People tend to despair over difficult emotions and immediately entertain negative thoughts around the emotion that simply aren’t true. By isolating and questioning these thoughts, you can separate out the negative thought reactions that often accompany tough emotions. The process of challenging and correcting your own thoughts can take time and patience. Begin by asking yourself:  Is the thought true? If you think it’s true, what’re the facts supporting it? What are your reactions to the negative thought? What effect on your actions or behaviors would you experience by not having the thought? Once you’re familiar with how to question your negative thoughts, you can also begin recognizing the patterns associated with them. This will allow you to simply interrupt the cycle of negative thinking and replace it with more positive or productive thinking. You can start with a verbal interruption (such as telling yourself to snap out of it) or even a physical cue (such as a rubber band on your wrist when you recognize the negative thought). This helps stop the thought by recognizing it is happening. Turn to your hobbies during times of difficult emotions. Using those feelings...


Giữ những phần tóc bằng hai tay. Đưa phần tóc ngoài cùng bên trái vào giữa.

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It's easiest if you hold the two leftmost strands in your left hand, and the two rightmost strands in your right hand, allowing the center strand to hang loose. Numbering the strands can help you keep them straight. They should look like  1 2 3 4 5. Move it over strand 2, and under strand 3, so that it's now in the center.  You should now have 2 3 1 4 5. You are essentially weaving your hair, moving the strands from the right to the left, and the left to the right.


Giữ phím ⊞ Win và nhấn R. Gõ msinfo32 vào cửa sổ Run. Nhấp vào nút OK ở dưới cùng cửa sổ Run. Xem thông tin hệ thống của máy tính.

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Doing so will open Run, which is a program that allows you to run system commands. This command opens your Windows computer's system information program. It's at the bottom of the Run window. Doing so will open the System Information window. There are several tabs in the top-left corner of the window that you can use to view different aspects of your system:   System Summary - This is the default tab to which System Information opens; it contains details about your computer's operating system, installed memory, and processor type.  Hardware Resources - View a list of all hardware drivers and information associated with devices (e.g., webcams or controllers) associated with your computer.  Components - View a list of technical components on your computer such as USB ports, the CD drive, and speakers.  Software Environment - View drivers and running processes on your computer.  Internet Settings - Your computer may not have this option; if it does, you can use this tab to view various pieces of information about your computer's internet connection.


Giữ phím ⌥ Option. Nhấn phím P. Thả tổ hợp phím ra.

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You can find this key on the bottom right of your keyboard, just to the left of the left arrow. This should make the π symbol instantly appear.


Giữ phần giới thiệu dài dưới 3 phút. Giải thích trình độ chuyên môn của diễn giả. Nói cho khán giả biết những gì mà họ sẽ nhận được khi lắng nghe. Bao gồm một câu chuyện cá nhân ngắn nếu có. Tránh sự hài hước. Giới thiệu tên của diễn giả sau cùng. Đọc bài phát biểu thành tiếng.

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Remember that you are there to introduce the guest speaker. Your introduction should not take over the event. A few short paragraphs is enough to set the stage. This is enough time to bring up the speaker’s credentials and capture the audience’s interest. A goal of the introduction is to explain why the speaker was chosen to talk. Relevant credentials apply here. Highlight some of the speaker’s expertise in the subject matter. Examples of qualifications include published work, job experience, success stories. Show that the speaker is an authority, but keep the qualifications brief and relevant.  If the speaker is giving a talk about improving teamwork, for instance, mention that the speaker has changed the working environment in several Fortune 500 companies. You also wouldn’t want to list off degrees, awards, or Fortune 500 work experiences when the talk is about knitting at home. It’s your job to capture the audience’s attention. To do this, express that the audience will get a lot out of the speech. The lessons should be relevant to the speaking event. If the speech is about public speaking, for instance, the audience wants to know what they can learn for their own lives. For example, you might say, “John Smith will prove today that anyone can give a charismatic speech and that a little bit of anxiety isn’t always bad news.” Chances are you were chosen to speak because you had some interaction with your guest. You don’t need to know the speaker well to do this. Since the speaker and their words appear personal to you, the audience will notice. They’ll relate to you and want to hear the speech.  You can mention something like, “20 years ago I became acquainted with a man who has challenged me to be better. He has become a good friend.” You may also give a brief anecdote, such as “I heard John Smith speak in Miami and it moved me,” or, “Dr. Smith shared his ideas with me this morning and I guarantee you’ll love them.” Be careful not to gush since it could raise expectations for the speaker. It may reduce the...


Giữ quan điểm lành mạnh. Rời khỏi tình huống. Tìm chỗ dựa bên ngoài nơi làm việc.

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Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama.  When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of your career for the long run.  Can you learn from the situation? Try to see the situation as a lesson in how to treat others. If your co-worker's dislike is making work difficult, do not replicate that kind of behavior in any future interactions. While it's easier said than done, sometimes the best way to deal with a negative situation is to find a way to remove yourself emotionally. Try to simply ignore the behavior by refusing to react to it. It can help to engage in relaxation techniques throughout the day. You can try steadying your thoughts by hyper focusing on the present moment. Take stock of your body, your breathing, your surroundings. This will stop you from becoming upset by your co-worker's actions by placing focusing on the physical alone. Whatever you do, do not bad talk your co-worker to other people in the office. This will not only reflect poorly on you, it can easily get back to your co-worker and make the situation worse. Everyone needs to vent sometimes. It's okay if you want to get your frustrations off your chest. However, keep your venting outside the office. Talk to friends and family members you know from outside work rather than acquaintances from the office.


Giữ sân nhà sạch sẽ.

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Flies are attracted to any strong smell, which often comes from trash or food left outside. Flies have very short lifespans (only about two weeks), so if you eliminate anything that causes odors outside your house, the flies will leave or die within that period.  Pick up dog feces. Make sure you put it in sealable bags before you put it in the trash can. Keep garbage can lids tightly closed. If you are having a party, make sure the trash can be used for paper goods disposable has a tight-fitting lid, and ask the guests to replace the lid after they dispose of their trash.


Giữ sạch bồn rửa. Lau sạch các bề mặt bằng thuốc tẩy. Làm vệ sinh sàn bếp. Hút bụi khu vực ăn uống. Thường xuyên đổ rác. Cất trữ thực phẩm trong các hộp kín. Thay các vật dụng gỗ bị mục.

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Since ants love to feast on small food particles, don’t let dishes and other dirty utensils sit in your sink for an extended period of time. After washing dishes, wipe down the sink with a paper towel to be sure that you have removed any sweet residues from the sink surface. Consider pouring a small amount of bleach or vinegar down the sink drain to help clear away any remaining food particles that could attract ants. Bleach, much like vinegar, erases ant’s pheromone trails and can help reduce the number of ants you find crawling around. Wipe down surfaces such as countertops, refrigerator tops, cabinets, and other areas to help keep ants at bay. Kitchen floors are perfect areas for ants to find small particles of food to take back to their colony. Be sure to sweep and mop your floor regularly (if not every night) with warm water and bleach to keep ants from crawling around underneath your feet. It doesn’t take much food bits or spill residues to attract ants and bring their friends along with them. Along with sweeping and mopping, vacuum any areas where food is eaten. This could mean living rooms, dining rooms, or basements. You want to pick up any small particles of food that could entice ants to come into your house and feast. Any sitting food or dripping juices in your garbage will immediately attract ants into your house. Be sure to take your garbage out everyday, and use strong, durable bags that are less likely to puncture and spill waste. Ants will search your house for food wherever they can find it, so it’s really important to keep food products stored and sealed tightly. Consider keeping sticky foods such as honey, molasses, and syrups in the refrigerator. Consider keeping baking goods (sugar, flour, etc.) and cereals in airtight containers or bags. Check around your house for any foundational wood pieces, shingles, or frames that might be starting to decay. Decaying wood is where a lot of ants like to nest and enter through, into homes. If you find any areas of decay, consider replacing those...


Giữ sạch lỗ thoát nước. Sử dụng thuốc điều hòa sinh trưởng côn trùng (IGR).

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You should clean the drains in your house at least once every month, but if you've already had problems with drain flies, you may want to increase this to once every one or two weeks.  A thorough cleaning is not necessary. Simply pour 4 oz (125 ml) of gel drain cleaner into the drain and let sit to maintain a continual state of cleanliness. For drains that are rarely used, such as in a garage or basement, pour a little mineral oil down the drain. This will prevent further infestations until water is run down the drain. Spray an aerosol IGR directly inside the drain and along the drain lines. IGR prevents drain flies from breaking out of the larvae stage. Since flies only breed once they enter the adult stage, this greatly reduces the number of flies breeding, thereby cutting down on future infestations.


Giữ sạch phòng ngủ. Sửa soạn giường sao cho dễ chịu. Đảm bảo phòng ngủ phải thật tối. Ngăn chặn mọi tiếng ồn. Duy trì nhiệt độ mát trong phòng ngủ.

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If your room is not clean it actually isn't too easy to sleep in. Since everyone feels satisfaction out of a clean room, don't you want to go to bed satisfied and relaxed? A comfortable bed can help you get to sleep faster. Invest in some good pillows, a good comforter, and comfortable sheets. If your mattress is old, then you might consider replacing it.  A good comforter is one that's comfortable for you. Everyone has different preferences. You may want to change your bedding with the seasons. For example, during winter, you may switch to cotton or jersey sheets, and add an extra blanket. You could also keep warm with a down blanket.  During summer, you might choose lighter weight options like cotton with a thread count between 250-500 or linen. Switch out the down comforter for a light-weight cotton alternative. If a dog, child, or partner is hogging the bed, make them move. You deserve your space. Light can trick your brain into staying awake. Turn off the lights and avoid using a nightlight. Block out light from outside with heavy blinds or curtains. If you use an alarm clock, turn it around so that it doesn't face you.  Don't sleep with the television on, as the flickering light will disrupt your sleep. If you get up during the night, keep the lights dim. Excessive noise can make it hard to go to sleep. Additionally, sudden or changing noises can wake you up. The best way to deal with noise is to use a white-noise machine, fan, or portable air purifier to create a consistent noise environment that is appropriate for sleeping.  You can invest in a white noise machine that offers different types of sounds that encourage sleep. However, a fan or a portable air purifier is often cheaper. You could also wear ear plugs. Keeping your bedroom cool helps you fall asleep more easily, as your body naturally cools down before sleep. How cool the room should be can vary depending on the individual, so choose a temperature that feels cool to you. Generally speaking, you'll be able to sleep best somewhere between 60...


Giữ sạch và quấn băng cho ngón chân. Cho da thời gian “thở”. Điều trị vùng da hở. Để chân nghỉ ngơi. Nhận biết thời điểm nên đi khám.

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Once you remove the remainder of the nail and expose the raw skin, it will be important to clean the toe with warm water and some gentle soap. In addition, you should try to apply an antibiotic ointment and loosely bandage the toe. Remember that this is a wound, and you must treat it gently until a new layer of skin grows. ” While it is important to keep your toe clean and protected, it is also good to expose the raw skin to air to give it time to heal. While you are watching TV with your feet up is a good time to remove the bandage and expose your toe to the air. However, if you are going to be walking around city streets or through a park (particularly with open-toed shoes on), you will want to keep your toe bandaged. Change the bandage each time you clean the wound. You should also change it any time the bandage gets dirty or wet. Apply an antibiotic ointment or cream to the wound at least once a day to help stave off infection. Continue until new skin grows over it. An over-the-counter cream will suffice in most situations, but you may need a prescription cream prescribed by your doctor if you get an infection. Rest your foot as much as possible for the first few days after removing the nail, especially since it will probably be quite painful at this point. Once the pain and swelling go down, you can gradually ease yourself back into your normal routine, including exercise. However, you should not push yourself to do something that causes pain.  If possible, keep your foot elevated when you sit or lie down. Prop it up so that it's above the level or your heart. This can help minimize any swelling and pain you may experience.  While the nail is growing, avoid wearing narrow or tight shoes that may cause trauma to the nail Wear closed toe shoes as much as possible to further protect the nail bed as it recovers, especially when you are doing physical activities outside. Symptoms such as severe pain can be a sign of infection. Other common signs of infection include swelling, warmth around the toe, drainage...


Giữ sự độc lập. Giữ cho mọi thứ luôn tươi mới. Biết khi nào nên rút lui.

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Though you may think that the boy will only stay in love with you if he sees you every second of every day, the opposite is actually true. Your boy will be much more likely to stay in love with you if he sees that you have a life of your own, that you have some of your own friends, and that you're OK with just spending some time alone.  Don't try to have the exact same schedule as the boy. Keep up your sports, outside friends, and hobbies. If you drop everything just to be with him, then it'll look like you don't value your own goals very much. You and the boy don't have to have the exact same friends. Continue having "girl time" and let him have his "boy time" -- your relationship will be healthier if you don't spend all of your social time together. Stay busy. He'll want you more if he knows that your schedule isn't wide open and that you can't have him whenever you want. If you want the boy to stay interested, then you have to keep mixing it up. Don't do the same old thing every day or he'll begin to get tired of the same old routine. You should try to make the relationship always feel new and exciting no matter how long you've been together.  Pursue a new hobby together. Pick a new hobby to do together, whether it's learning how to make the best cupcakes in the world or becoming master golfers. If you do something new together every month, then your relationship will continue to feel new.  Discover new places together. Don't go to dinner at the same restaurant every Friday night. Find a new place to eat and keep things interesting. Go out of your comfort zones together. You should both do something that makes you feel squeamish -- whether it's learning to surf or conquering your fears of spiders. Find a new way to tell your boyfriend how much you love him. Don't just say "I love you" every time -- be creative when you tell him how you feel. If you're falling out of love, or not really feeling the love to begin with, then there's no point in forcing something that just isn't there. This will only make you...


Giữ tay sạch. Rửa sạch rau củ quả. Uống nước sạch.

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The most common cause of acute bouts of diarrhea is infection from some sort of microorganism — either viral, bacterial or parasitic. Infections are often transmitted into the body from contaminated hands, so washing your hands often and well with clean water and soap is a simple way to prevent diarrhea.  Wash your hands before every meal and after using the bathroom. You should also wash your hands after changing diapers, playing with pets, and handling money. Spend at least 20 seconds lathering your hands with soap before rinsing, and don't forget to scrub under your fingernails. Viruses that commonly cause diarrhea (especially in kids) include rotavirus, norovirus and adenovirus.  Common bacterial causes of diarrhea include salmonella, campylobacter, shigella, E. coli. and C. Difficile. Protozoa such as cryptosporidium, giardia, and entamoeba can also cause diarrhea.  Don't overdo it with the alcohol-based antibacterial hand sanitizer because it can create highly resistant bacteria called super-bugs, which can cause more serious infections. The surfaces of fresh produce (fruits and veggies) are very commonly contaminated with bacteria (such as E. coli) and parasites — mainly from manure in the soil and insect larvae, respectively. Wash all fresh produce before you prepare it and/or consume it.    Try letting your produce soak in warm water for 30 minutes, scrubbing it with a clean brush and some baking soda, and then  rinsing it well. More natural disinfectants appropriate for cleaning produce include white vinegar, diluted iodine, citric acid, fresh lemon juice, salty water and colloidal silver. Fresh produce can sometimes transmit certain strains of pathogenic (disease causing) E. coli that produce diarrhea-inducing toxins once they're in your intestines. These bacteria (called enterotoxigenic E. coli or ETEC) are a common cause of "traveler's diarrhea." The tap water where you live may not taste very good, but virtually all municipal sources in the United States are disinfected with chlorine and other...


Giữ tay sạch. Tránh lây vi-rút cho người khác. Rửa mặt nhẹ nhàng.

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If you want to stop a cold sore from growing or spreading it's essential to ensure that you maintain good hygiene. Keeping your hands clean by regularly washing them with soap and water will limit the chances of it spreading. You should try not to touch the cold sore at all, but you might do it involuntarily, so keeping your hands clean is essential. If you do touch the cold sore, be sure that you wash your hands immediately afterwards. If you don't, you could spread the virus to other parts of your body. You should be conscious that an important part of maintaining good hygiene is about avoiding the risk of spreading the virus to another person. You can take steps against this by doing simple things, such as not sharing objects which come into contact with the area around your cold sore. Don't share items such as towels, cups, lipgloss, a razor, or toothbrushes.  It is also important not kiss anybody or perform oral sex. This can transport the virus to your partner. If someone has oral sex while they have a cold sore, they can transmit the virus to their partner and cause herpes in the genital area. If you have a cold sore it can be awkward to wash your face. The key thing to remember is that you don't want to irritate the cold sore. Wash your face twice a day and only use mild soap. If this is irritating your sores, consider using just water. Remember to thoroughly wash your hands before you wash your face.


Giữ thái độ hoài nghi. Phương pháp pha loãng. Thay đổi kiểu tóc. Lợi dụng những “khe hở” trong khung thời gian phát hiện của xét nghiệm. Cố gắng trì hoãn.

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The internet is full of misinformation and half-truths when it comes to beating drug tests. Many of the most commonly-cited tricks and home remedies aren't supported by any scientific evidence whatsoever. Thus, it's important to be very skeptical before trying one of these methods to avoid wasting your time and money or needlessly failing your test. The methods in this section may help you but are by no means guaranteed to work. Applied improperly, some of these methods can even increase the chance that you fail your test, so proceed with caution. The dilution method for beating a urine test works on the principle that, since a positive or negative result is based on the concentration of THC metabolites in your urine, giving yourself extremely dilute urine can bring your concentration below 50ng./ml (the cut-off point for most drug tests), allowing you to pass the test. Unfortunately, many urine tests now account for this strategy, requiring the use of several countermeasures. See below for a brief guide to "dilution".  Starting three days before your test, build up the creatinine levels in your system.  Do this by eating a lots red meat or taking creatine supplements (available in specialty health food, vitamin and supplement stores). This first step is important because many urine tests check for this substance (a metabolite of creatine) to make sure that your urine isn’t diluted. Failure to take this step can cause you to fail the test on suspicion of diluting your urine. An hour or two before the test, take 50 to 100 mg. of B2, B12 or B-complex to add color to your urine.  Then, drink a glass of water every 15 minutes or so. You should drink about a quart (roughly a liter) of water.  Don't overdo your water intake to the point of water intoxication - a real and lethal condition.  You should also urinate at least once during this time because you don't want to submit your first urine sample for testing. When it is time to give the sample, take it “midstream”, in other words, first pee into the toilet and...


Giữ thái độ quả quyết. Học cách nói không. Chú ý đến ngôn ngữ cơ thể. Tập tranh đấu cho bản thân. Tránh xa những người tiêu cực.

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Assertiveness is the key to standing up for yourself. It isn't just a cliché, it's a bona fide means for improving your chances of getting what you want and for being heard properly.  Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. It involves being open and honest about your thoughts and feelings while trying to work towards a mutually satisfying solution. When asserting your feelings and opinions, it's recommended that you use "I" statements, rather than "you" statements, as this is less accusatory and will prevent the other person from going on the defensive. For example, instead of saying "you never ask for my opinion", say something like "I feel ignored when you make decisions without me".   Assertiveness is, for the main part, a learned skill, so don't feel bad if it doesn't come naturally. There are many excellent books and courses on assertiveness training available. You might like to start by reading the classic When I Say No, I Feel Guilty, by Manuel J Smith, and Your perfect right: A Guide to Assertive Living, by Robert E. Alberti. See also How to be assertive and Communicate in an Assertive Manner. Learning how to say no is one of the hardest but most important ways of standing up for yourself. If you tend to be a "yes" person who never wants to let anyone down, you risk becoming a door-mat who everyone walks all over and takes advantage of.  For example, if your boss keeps asking you to work late when your co-worker has no problem skipping out the door at 6 pm, it can be very difficult to say no. But if this extra workload is putting your personal life and relationships under pressure, you need to put your foot down. Don't put someone else's needs above your own -- learn to say no when necessary. Learning to say no will help you to stand up for yourself with friends as well as people who intimidate you. Think about that friend who keeps borrowing money but never pays it...


Giữ thái độ tích cực. Giữ vững sự tự tin. Có trách nhiệm. Đừng quá khắt khe với bản thân. Xin lỗi những người bạn làm tổn thương. Giúp đỡ người khác.Bạn cảm thấy điều cuối cùng bạn có thể làm khi cuộc sống đang dần ổn định chính là giúp đỡ người khác. Đối mặt với mất mát.

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It's important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you're coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you'll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it's okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them. Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way. Of course, it's easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, not just the ones you need to work on. Though it's important to recognize your flaws and to work on the ones you can work on, it's also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds.  One way to boost your confidence is to do the things you're good at. Nothing will make you feel better than excelling in something that you've committed to. Though building up true confidence can take a long time, it never hurts to project confidence even if you're not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you "fake it," the more likely you are to feel it. It's important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you'll...


Giữ thái độ tích cực. Tự thưởng cho mình. Tìm một mạng lưới hỗ trợ. Theo dõi sự tiến bộ của bản thân. Đi ngủ sớm và dậy sớm. Cho bản thân thời gian nghỉ ngơi. Tưởng tượng. Biết rằng điều này sẽ không dễ dàng.

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Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for example, a nice dinner at your favorite restaurant when you hit your first two-week milestone, or a back massage for your two-month milestone. One expert suggests giving a friend money and telling them that they can only give it to you if you finish a given task by a specified time. If you don’t finish the task, your friend keeps the money. It’s important to have your friends and family on your side; it’s also important to build connections with people who have similar goals to you. That way you can check in with each other. Recruit an accountability partner who knows your deadlines and will help you stay accountable to your goals. For example, they might text you and ask about your progress, or you might check in with them weekly over coffee. Research has shown that progress is the highest motivator. You can track your progress simply by ticking off tasks in your schedule as you go. When you read about the schedules of highly productive people, a large percentage of them start their days early. These people also have a morning routine — often this is something they can look forward to doing before they go to work. Positive ways to start the morning are to do some sort of exercise (from light stretching and yoga to an hour at the gym), eat a healthy breakfast, and spend 20 to 30 minutes writing in a journal. Taking breaks is imperative to staying motivated. If you are always working, you’ll wind up exhausting yourself. Taking breaks is a pro-active way to prevent yourself from getting exhausted and losing time that you...


Giữ thân hình cân đối Duy trì cân nặng lành mạnh. Phối hợp nhiều môn khi tập luyện. Tập luyện một cách thông minh Tận dụng các cơ hội để vận động.

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. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can.   Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.  Exercising is also one of the absolute best ways to sleep better at night—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.  Being underweight isn't a good thing either! Do not use any form of crash diets. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. ross train. Just because you can run 5 miles (8.0 km) without stopping doesn't mean you're healthy—same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles. You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross training. Not only does doing several different...


Giữ thói quen thường ngày. Trở thành người đáng tin cậy. Nói những gì bạn nghĩ. Nói sự thật. Chia sẻ cảm xúc của bạn. Thỉnh thoảng nói “không”.

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A lot of people believe that mixing things up all the time makes a great relationship. In other words, he or she is always planning something new to surprise the other. Although surprises are nice from time to time, stability and uniformity are far more important in a relationship. Uniformity sounds boring, but you need to be predictable to make things work in the long run. Predictability builds trust. Trust is just another way of saying you can rely on someone. You trust your partner to do certain things no matter what at all times. This trust builds security in a relationship. Make sure your partner can count on you. If you say you’re going to be home by 5 p.m., then make sure you are or at least let the other person know if something else comes up. The most important factor here is consistency. If 4 out of 5 times, you never bother calling and just come home as late as you want, then that’s a strong indicator that your needs matter more to you than your partner. A happy, successful relationship is when both parties make an effort at keeping up their end of the bargain. Your partner can read your face better than anyone else. If you are lying or trying to hide some true feeling by not quite saying all that is on your mind, he or she will be able to tell. The person might even think you’re cheating. When the person knows he or she can trust whatever comes out of your mouth without hesitation, then you are building an unshakable bond. Don't keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust and ruin your relationship. Too many people never let their partners know what they need. Don't let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not...


Giữ thước dây ở một bên hông. Vòng thước dây ra sau. Soi gương. Xiết chặt thước dây. Đọc số đo. Viết số đo vòng ba. Tăng số đo thực tế khi may trang phục.

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Hold one end on one hip. It doesn't matter which side you start with. You can also pull it more towards your middle if that's easier for you. Just make sure you hold on to that end as you bring the other end around.  Cloth measuring tapes are soft and flexible tools you can find in sewing kits and craft stores. Most measuring tapes go up to 5 five or so. Most big box stores and drug stores will also carry sewing kits.  You can also print a tape measure off the internet. You can find these with a simple search online. You simply cut them apart, align the edges, and then glue or tape them together. Of course, you need to be careful with this type of tape measure, as it can rip easily. However, don't try to use card stock, as that can be too stiff to get a good measurement. Don't use metal measuring tapes. Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body. They aren't flexible enough, so they won't give you an accurate measurement. Wrap it around your backside, being careful to make sure it doesn't twist. Pull the tape around to the other end from the other hip. Make sure you are getting it around your rear end at the same time. You can also start out holding both ends and step over the tape so it's on your backside. This movement can help if you have trouble wrapping it around the back. Now that you've got it wrapped around, check to make sure you've got it right in the mirror. The tape should be parallel to the floor all around, and it shouldn't be twisted at all. Make sure it looks even. You'll need to shift around to check out the back side of the tape. Turn to the side so you can see. When measuring, the tape should be snug around your hips. However, it shouldn't be cutting off circulation. It should be tight enough that you can only fit a finger underneath it, no more. You can look down to find out your measurement. You measurement is where the end of the tape meets a number as the tape measure comes around. You may need to...


Giữ thẳng người trong khi chạy. Rướn người về phía trước.

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Because you start with your back hunched, you will continue to run that way unless you straighten up. Not straightening up will both slow you down and might lead you to fall down and potentially hurt yourself. Make sure to:  Lift up your head about thirty to forty meters into the race. In other words, you should be straight before the second third of the track. Don't look like a pole though, you'll create more air resistance that way. Keep some form of streamlined shape, just not too streamlined. To shave a tiny bit more time off of your final score, lunge towards the end. As you get better at running the 100m event, you'll get better at judging where and when to lunge. To do the lunge, wait until you've nearly crossed the line. With all the energy you have left, throw your chest towards the finish line. The judges usually stop the stopwatch when your chest passes the line, not head. That's why you want to throw it forward.


Giữ thức ăn trong hộp nhựa kín. Rửa bát đựng thức ăn. Giữ khu vực cho ăn sạch sẽ. Thay đổi nơi cho ăn. Tạo vành đai bảo vệ quanh thức ăn. Nhỏ dầu nhớt lên cạnh bát. Dùng tinh dầu. Dùng mồi để thu hút kiến.

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Instead of keeping cat food in the bag, move the food from the bag to the plastic container after opening the bag. There are many of these available that are designed for pet food. Ants are attracted to crumbs and any food left behind. Wash the bowls at least once every two days, or more if possible. This is extremely important if you have an ant problem. Use a cat safe detergent and rinse thoroughly with fresh, clean water. Deter ants from getting interested in the food area in the first place by keeping it clean. Sweep up any crumbs or leftover food after your cat has finished eating. Mop the floor with vinegar or lemon mixtures to help dissuade ants from approaching. You may consider moving the bowl off the floor when your cat is not eating, or leaving it out during certain hours, but picking it up at night. You can also try to move the bowl to another place. This way the ants may not be able to find it. If you have ants coming into the room, move the bowl away from the ant colony. Try making a boundary around your cat's food bowl that ants can't cross. There are certain substances that will help repel ants.  Draw a line around the bowl with chalk. Place a newspaper under the bowl and surround the bowl with a line of ground cinnamon, coffee grounds, chili powder, or ash.  Surround the edge of the food container with petroleum jelly. Spray vinegar or lemon on the floor around your pet's bowl. Mix 1 part vinegar or lemon juice to 1 part water. Place in a spray bottle and spray around the bowl, creating a boundary. A messy method to prevent ants from reaching the food is to smear the outside of the food bowl with petroleum jelly. The ants have trouble walking up the slippery surface. You can also place this on the outside of the moat container as an extra line of defense. Many essential oils can help repel ants. Try wiping down the floor around your cat's bowl with a damp cloth that contains a few drops of peppermint oil. Ants are repelled by the strong smell.  You can also use lemon, orange, or grapefruit...


Giữ tinh hoàn mát mẻ. Mặc quần lót jockstrap khi chơi thể thao. Mát xa cơ thể bằng tinh dầu thảo mộc. Giảm căng thẳng. Cai thuốc lá. Uống rượu bia vừa phải. Giảm số lần xuất tinh. Cẩn thận với độc tố. Thận trọng với thuốc.

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There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.  Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production....


Giữ trẻ sơ sinh nằm sấp. Vỗ vào lưng trẻ 5 cái nhanh. Lật trẻ lại. Ấn ngực trẻ  5 lần. Gọi dịch vụ cấp cứu nếu dị vật không bị tống ra ngoài.

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To start, find a firm surface. Lay the infant on the firm surface with their face down. Make sure the infant's head is turned so they can breathe. Kneel near the infant's feet. You can also place the infant on your lap face down. Use the heel of your hand. Deliver five quick blows to the area between the infant's shoulder blades. Hopefully, an object will pop out quickly. With an infant, be firm in the blows but do not use harsh force. You do not want to press too hard, as this could hurt an infant. Gravity combined with back blows can provide adequate force to dislodge the object. If no object pops out, turn the infant over. Support their head with your hand, keeping the head slightly lower than the feet. Place your fingers on the lower half of the infant's breastbone. Make sure to keep your hand in the middle of your infant's breastbone and not to one side of another. Press down five times in a series of chest thrusts. If you see the object become dislodged, stop giving chest thrusts. Immediately call 9-1-1 if the object does not become dislodged. As you wait, repeat the back blows and the chest thrusts. Repeating the steps may cause the object to become dislodged while you're waiting.


Giữ tâm trạng điềm tĩnh. Xoa bóp 5-10 phút mỗi ngày. Từ từ bắt đầu tại vị trí mèo yêu thích. Sử dụng nguyên bàn tay để xoa bóp. Theo dõi phản ứng của mèo.

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Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won’t want to get a massage from you. A massage doesn’t have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat’s body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat’s favorite spot, whether it’s under his chin, on his back or behind the ears. Starting with a familiar place will make your cat more amenable to being massaged all over. Many people stroke their cats with their fingertips. This touch might be too light for the cat to feel much, especially along the back or belly. Use your full hand and apply some gentle pressure to the cat’s body as you’re stroking it. Save your fingertips for massaging the head and face. You can use just one hand or both hands. Throughout the massage, pay attention to how your cat responds. If your cat keeps trying to get up, he might not be in the mood to get a massage. If he is blinking, purring, drooling, falling asleep, or even looking a little dazed, he is probably enjoying the massage immensely. If your cat suddenly scratches or bites you, his skin might be getting over-stimulated. Cats’ skin is extremely sensitive and if it’s over-stimulated, it can actually hurt the cat. Get to know how your cat responds to being petted on different parts of his body.


Giữ tóc tự nhiên. Không sử dụng hơi nóng để tạo dáng cho tóc. Gội đầu bằng dầu gội không chứa sunfat hai đến ba lần một tuần. Duy trì cơ thể khỏe mạnh. Nuôi tóc dài. Không cắt tóc cho tới khi bạn tìm được người mua nó.

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Untreated hair, known as "virgin" hair, fetches a much higher price than hair that has been dyed, chemically straightened or chemically permed. These processes leave hair damaged, and buyers want hair that's in pristine shape. If your hair has been treated, you can still sell it as long as it isn't damaged. It just won't sell for as much money as virgin hair. If your hair has significant chemical damage from straightening, curling, or dyeing, you may not be able to sell it. When you've decided you want to sell your hair, stop using hair dryers, curling irons, straightening irons or any other heating tool to style your hair. Heat damages hair and causes it to break, so it will be seen has having less value than hair that has never been damaged. Let your hair be completely natural in the months leading up to the sale.  You might also want to avoid letting your hair get sun damaged. Wear a hat when you're going to spend a long time in the sun. Pool chlorine also has a drying effect on hair. Sulfates dry out hair, leaving it more prone to getting brittle and breaking. Washing every day is also drying since you're rinsing away the natural oils that help your hair stay shiny and strong. Wash with an all-natural shampoo two to three times a week to keep your hair as healthy as possible. A healthy body will produce healthy, vibrant hair. If your body isn't very healthy, your hair may look dull as a result. In the months leading up to selling your hair, do the following to keep it looking good:  Eat plenty of protein, complex carbs, fruits, and vegetables, all of which help hair look strong and shiny. Good foods include salmon, eggs, whole wheat cereal, and spinach. Stay hydrated so your hair doesn't look dry and dull. Avoid smoking, since cigarette smoke can make your hair smell as well as clinging to it and making it look dull. once a week. Buy a deep conditioning mask from the store, and apply it to your hair. Let it sit for at least ten minutes before rinsing it out. This will keep your hair healthy and shiny. You...


Giữ tư duy và cơ thể sẵn sàng học tập. Lựa chọn phương pháp học phù hợp Tập trung cao độ. Học cách ghi chép. Làm bài về nhà đúng hạn và đầy đủ. Tìm hiểu những nguồn kiến thức mới. Ôn tập từ sớm.

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You will learn best and have the easiest time in school if your body is ready to learn! There are lots of things that you can do to get your body ready. Try:  Get lots of sleep. You'll need to get the right amount of sleep for your body if you want your brain to work at its best. You should feel alert through most of the day. If you find yourself needing to shut your eyes by lunch, you're not sleeping enough. For most people, you'll need about 8 hours of sleep. Your body can't work right if all you eat is junk like chips, candy, and hamburgers. If you want to be the best student you can be, eat your vegetables (like broccoli), some fruit, and lean proteins (like chicken and fish). Drink plenty of water. Your brain needs water in order to work right. In fact, your whole body needs water in order to work right. Drink several glasses of water a day but keep in mind that some people need more water than others. . Everyone learns best in different ways; this is called a learning style. Find a way that works for you and try to learn that way as much as you can. You'll have more control over this when you study at home, but you can also talk to your teacher about adjusting how the lessons are taught to include more variety for different style learners.  For example, have you noticed that it's really easy for you to remember charts or pictures? This means you might be a visual learner, which means you should use more images and pictures in order to learn. An example of this would be if you drew yourself a chart to memorize the parts of speech. Maybe you've noticed that you have an easier time studying when you listen to music quietly or that you can't remember what your teacher wrote on the board but you can "hear" what they said in your head as if they were in the room now. This means you might be an auditory learner, which means you learn better with sound. An example of this would be if you record your teacher when they're talking so that you can listen to it while you do your homework or study. Maybe you've...


Giữ tư thế tốt. Học hát

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. It's easy to overlook your posture, but it plays an important role in helping you use your lungs to their full capacity. That's because poor posture can compress your lungs, reducing their capacity. Make sure that you always stand up straight, with your head facing forward, not down.When you work out, make sure that you don't slouch or lean forward. . Singing really works the diaphragm and requires you to inhale more air to hold notes. Take singing lessons, join a choir, or follow along with instructional online videos to learn the proper way to sing. Even if you don't like doing it in public, singing is a fun way to maximize your lung function.Sing for at least 15 minutes each day.


Giữ tư thế tốt. Nghĩ về điều mà bạn đang làm. Trao đổi cùng những người quanh bạn. Giữ dáng hình chữ "S". Không để sát tay vào thân mình. Chỉ cho thấy một bên bàn tay. Luyện tập, luyện tập và luyện tập.

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Unless your photographers tell you to be inspired by those awkward, uncomfortable looking mannequins in the Forever 21 windows, hold yourself confidently and high.  You'll look much taller and thinner if you keep your back straight and your shoulders back.  Whatever size you are, hold your stomach in as well if you want to look more toned. Photography that is more avant-garde (experimental and/or unusual) may shy away from this.  If you're modeling for a photo shoot that is about shunning preconceived concepts, then by all means try it.  Your photographer will probably want you in not-so-true-to-life poses. It's important to be aware of exactly how you're positioning your entire body.  Nonverbal communication is all you have to rely on in photos.  Whatever you do, you'll be sending a message.  As a model you'll need to look natural.  This is where you may need to practice.  A key point is to keep your arms and legs relaxed.  You don't keep them straight all the time in normal life, so don't do it in front of the camera. Keep in mind the effects of light on your body.  The more angles you create in your body position, the more shadows which will appear. You'll feel a lot more comfortable as a model if you build a rapport with your photographer or director.  It will make the experience a lot more enjoyable, give you the confidence to introduce your own ideas and ultimately help you with future modeling assignments. In addition to making that project more enjoyable, the staff will be more apt to like you.  The more they like you, the more they'll think of your name when future projects come up.  And, possibly, the more they'll recommend you to another company. Unless directed by the photographer to do otherwise, when standing, put the majority of your body weight on one foot only; this will make your body make a naturally gracious "S" shape. Regardless of your body shape, doing this will simulate more of an hourglass figure.  Popping your hip out gives you a curve in just the right place.  Think of modeling in...


Giữ tập trung bằng phương pháp “ở đây, ngay bây giờ”. Gạt bỏ các những thứ gây xao lãng đặc thù khi bạn nhận ra chúng. Cho bản thân thời gian tạm nghỉ để lo lắng. Ưu tiên cho việc học bằng cách đặt ra mục tiêu chính. Thoát khỏi mạng. Lưu ý đến mức năng lượng của bạn. Thỉnh thoảng nghỉ giải lao. Đừng cố làm nhiều việc một lúc.

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Whenever you feel your attention begin to wander, stop and tell yourself to “be here now.” You may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand. If you do this consistently, you should find that you gradually spend less and less time being distracted. Say you're trying to study in the library and you keep getting distracted by someone texting. Take note of this specific distraction then tell yourself you are going to overcome it. The next time you see it happen, will yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it. Life can get really busy, so it's no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don't exist, give yourself an outlet. Spend 5 minutes thinking about everything that's on your plate, but then tell yourself it's time to focus on the main task for now: studying. When you've got an exam coming up, it's easy to think you need to study everything. Breaking things down and establishing just one primary goal makes things more manageable and you will be less prone to becoming distracted. For example, if you have a biology exam coming up that covers three chapters, you don't have to cram everything into one study session. Try focusing first on the parts that give you trouble, like that subsection on the Krebs cycle. Also try making notes and flashcards as it helps. Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying. Luckily, the fix is easy and totally within your control. Unplug yourself!  Turn off notifications on your devices. Better still, turn them off completely. Don't take calls or texts. Turn off your phone if you are able, or at least keep it on silent and away. If you can't stop this distraction, look into apps or browser plugins that can block social media,...


Giữ vùng da dưới bầu ngực được khô ráo. Cảnh giác với yếu tố kích ứng tiềm ẩn. Mặc áo ngực vừa vặn. Đổi sang chất liệu vải cotton.

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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.


Giữ vùng kín sạch sẽ và khô ráo. Mặc quần lót vải cotton rộng rãi. Dùng thuốc theo chỉ định.

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Cover the genital area with waterproof covering during the first few days, when taking a shower or bathing, and keep the area very clean when using the restroom. The wound needs to be kept dry to facilitate quick healing.  Your doctor will offer more specific instructions and topical medication, but in general you'll want to keep the area as clean and dry as possible. You may be catheterized for a few days after the procedure in order to aid in keeping the penis dry. Your doctor will remove your catheter once the healing has begun. Change your underwear throughout the day to keep the area very clean. Also wear loose fitting clothing around the area to keep air circulating regularly. Avoid tight fitting jeans, and consider some cotton short pants or other loose clothing. You can use surgical vaseline to keep the area from sticking to clothes or gauze. The doctor will probably prescribe analgesic cream or other topical ointments, and apply them regularly as directed. You may also want to add some petroleum jelly to the area to avoid chafing during your recovery.


Giữ vườn được khô. Tạo lớp phủ hoặc trà từ những cây nhất định. Làm hàng rào bằng dải dây đồng. Rải muối lên bề mặt không phải đất. Dựng hàng rào bằng  phương pháp dân gian. Trồng loại cây ngăn chặn được sên trần. Xem xét việc dùng hàng rào mạnh hơn (nhưng nguy hiểm hơn).

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You won't see the result immediately, but keeping a dryer garden is the best method for long-term slug control. Here are some tactics for making your garden less friendly to the damp-loving pests:  Water plants in the early to mid morning, so the soil dries before nightfall.  Install drip irrigation to minimize water use. Keep the yard free of debris, and mow the lawn regularly. Avoid organic mulches, such as straw or grass clippings. Space plants far enough apart to allow air flow between them. The following plant preparations all deter slugs to some extent, if you can find them in your local gardening store:  Oak leaf mulch or tobacco stem meal, spread as a barrier around plants Wormwood tea, made from steeping artemisia cuttings in warm water for 24 hours. Strain and combine with soapy water, then spray onto soil or slugs. Purchase strips of copper foil wide enough that the slugs can’t bridge it with their bodies. Use them to form a barricade around your plants or planting beds. Young children may cut themselves on the strips. Spread salt on the surface where the slugs are crawling around to kill them by drawing out moisture. Be aware that salt can easily kill plants and ruin soil. Use this around the base of potted plants on a porch, or place a barrier on the soil prior to spreading the salt in order to protect the integrity of the soil. Avoid using salt in situations where it can come into the contact with water (like when rainy weather is likely or a sprinkler is running). Water can dissolve salt and wash it off of "safe" surfaces and into the soil, harming soil quality. Frustrated gardeners have thrown just about any substance in their garden to try to keep slugs away. The following are the best of these homemade solutions, but are unlikely to deter 100% of slugs:  Coffee grounds may have mild effects on the health of your garden. Sharp, coarse sand scrapes against slugs, but may not deter them completely. Seaweed is not as effective as plain salt, but perhaps a little safer for your soil. Calcified...


Giữ vệ sinh cho bản thân và các khu vực khác trong nhà. Dọn dẹp chất thải. Lau bằng chất tẩy rửa.

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Wear disposable latex gloves to protect your hands from getting soiled. Also, have an open plastic bag close by, so that you can dropped soiled items into the bag, rather than risking them dripping through the house on the way to the garbage can. You want to remove it before it dries onto the surface, as it will be harder to clean up if it does. Wiping up the diarrhea is best done by mopping it up using disposable paper towels or old towels, which can be thrown away afterwards. . You need to disinfect the area and make sure that your dog doesn't think that it has a new bathroom spot. Use a cleaner that is safe for your floors first. This will make sure the area is physically clean. Then you need to use a pet odor neutralizer. This will get rid of any smells that might invite your dog back to the same spot. Pet odor neutralizers are available at any pet store. Just make sure that the one you choose is safe for the surface you are cleaning.


Giữ vệ sinh cá nhân thật tốt. Ăn mặc đẹp. Luyện tập để có thân hình đẹp. Thể hiện sự tự tin thông qua ngôn ngữ cơ thể. Đừng ngại khi bước vào phòng. Luyện tập.

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You want to stay looking and smelling clean. Shower daily, use deodorant, and wear clean clothes.  Avoid strong cologne. An overpowering smell can make people uncomfortable, and can aggravate health conditions like asthma. You want a strong personality, not a strong smell. Try to look better than the guys around you so that you stand out. For example, wear patterns, collared shirts, nice pants, and possibly a tie. Don’t wear shirts that advertise a brand name or your favorite band; you want to advertise yourself. Read How to Dress Well As a Guy for more suggestions.  Dressing well does not mean dressing up, necessarily. Your clothes should fit you well, should be comfortable, and should be appropriate for the situation. Remember—clothes are window dressing. If you exude confidence and strength, and command respect by your presence, your clothes will be secondary. Staying in shape will not make you an alpha male—that must come from the inside—but it will help with your health and well-being. It also sends another signal: the man who takes good care of himself can take care of others, too. The way you carry yourself speaks volumes to those around you, without you even making a sound. Your posture, your hand gestures, your stance—all of it sends signals to those around you about your place in the world. You want those signals to be strong and confident, not protective and small. Here are some examples of confident body language:   Stand or sit up straight. Don't slouch. Show your full height in the presence of adults. Steeple the fingers. Press the fingertips of both hands together, with palms separated. A higher steeple projects confidence, as long as you aren't touching your mouth with your fingertips.  Put your hands behind your back. This posture suggests openness and confidence. Make eye contact (if it is culturally appropriate). Look at the person you're talking to. To avoid staring, try moving your gaze from one eye to the other, then to the mouth. Briefly look away from time to time. Put your hands into...


Giữ vệ sinh cá nhân. Ăn mặc trang nhã. Giữ trang phục sạch sẽ và phẳng phiu. Không trang điểm quá đậm và ăn mặc hở hang.

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This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezing regimen. Getting rid of unwanted body hair can instantly make you look and feel more attractive and leave you with smooth, touchable skin. . This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.  Buy fewer but better quality clothes which will last; wearing cheap, throwaway items isn't good for your new image Don't try to squeeze into clothes that don't fit you. Start to wear skirts or dresses rather than pants. They bring out your femininity and show off your curves better than pants do and you will feel much more elegant and feminine. And nothing says 'lady' more loudly that a girl wearing a smart skirt when all her friends are wearing jeans. Don't go bare-legged. Always wear tights or pantyhose. Don't feel obliged to wear high heels if you find them uncomfortable - flat shoes are just as good. Don't wear sweatpants or tracksuits unless you are at the gym or exercising. Wearing these around all day suggest that you pay very little attention to your physical appearance. Iron your clothes to remove any wrinkles, and be sure to wash your clothes if they are stained. Elegance requires minimalism; wear makeup to accentuate your beauty, not to cover it up. Don't show excessive cleavage or wear bare-midriff tops. These types of revealing clothes suggest that you are not dressing for yourself, but rather, to attract men.


Giữ vệ sinh khu vực chăn nuôi. Loại bỏ nước đọng gần khu vực nuôi gia súc. Cắt tỉa những đám cỏ cao và cỏ dại. Dành một khu vực có bóng mát và được che chắn cho thú cưng và vật nuôi. Cho vật nuôi đeo lưới che tai, che mặt hoặc các miếng dán chống côn trùng. Tiến hành các quy trình hàng năm (ví dụ như triệt sản cho vật nuôi) vào mùa đông.

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Clean up manure, old bedding and spilled feed. If needed, you can spray your manure pile with insecticide to keep larvae from developing. Build proper drainage systems and eliminate buckets of standing water. Cover your pool or pond at the peak of horse fly season. Horse flies can find a suitably moist and cool breeding ground in tall grasses and weeds. Insects sometimes also retreat to shady vegetated areas during hot parts of the day. To avoid this, keep your grasses trimmed and weed on a regular basis, especially along ditches. A barn, stable or doghouse will give your animals a place to retreat when horse flies are bothering them outdoors. Make sure that windows and doors are screened to prevent horse flies from entering.  The fly population should be minimal at that time, which will prevent horse flies from flocking toward the animals' wounds.


Giữ vệ sinh răng miệng. Phủ tóc bạc. Thay đổi kiểu tóc. Ăn mặc phù hợp với tuổi tác và vóc dáng của cơ thể. Mặc trang phục có màu sáng. Kết hợp phụ kiện đúng cách (dành cho phụ nữ). Dùng nước hoa hương bưởi hồng (dành cho phụ nữ). Uống nhiều nước. Tập thể dục. Ăn thực phẩm có tác dụng giúp trẻ hơn.

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Good teeth can immediately make you look younger and more attractive. Make sure you have a good tooth-care routine, this should include brushing, flossing and using mouth wash. If your teeth aren't white enough, or if you have problems with your teeth, go to your dentist for advice. You could have professional whitening, or if you have problems such as decay, wonky teeth or stained teeth you could get these things treated.   There are also over the counter whitening products which can also be effective, although you might want to talk to your dentist for advice beforehand. Teeth can give away your real age more than any other part of your body, so start early with your total teeth care routine. This isn't for everyone, as some people love to rock their grey or peppery hair. However, many people want to get rid of grey hair, and there are many hair dyes on the market that can tackle it. It's best to choose a color that is fairly similar to what your natural hair color was so that it appears more natural. You could choose to get your hair dyed at a salon, or you could choose the cheaper option and buy an at-home hair dying kit. You must remember, however, that all hair dye is damaging to the hair, so avoid dying it too often, and use products designed to care for damaged or dyed hair.   As a way of avoiding dying your hair too often, you can apply hair dye primarily to the roots where your real hair color is showing, leave it there for longer, and then work the rest through the hair for the last few minutes. Another alternative is to buy root touch-up kits that match the hair dye you used. Women should consider getting highlights along with dying their hair, to add a softer edge to their new look. Try using natural or organic hair dyes free from harmful chemicals.  You will have better hair and it will be better. Have you been rocking "The Rachel" for the last twenty years? If so, then you're overdue for a trendier haircut that can make the most of your youthful face and features. Check out some stylish...


Giữ đôi môi mềm mại. Làm tươi mát hơi thở Tìm thời điểm thích hợp. Giao tiếp bằng mắt. Mỉm cười. Nhắm mắt. Giữ khẩu hình ở vị trí hôn.

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. A soft, smooth, and slightly moist mouth is ideal for kissing. Before you move in, you should make sure your lips aren't chapped or dry so your partner isn't distracted or put off by the state of your lips. If you want to soften your lips before you go in for the kiss, you should try these quick fixes:  Use chapstick. Swipe some over your lips and press them together. (If you're a girl and you have flavored chapstick, all the better!) The only caveat is that you should apply lip balm or gloss an hour or more before you kiss, so your kissing partner feels your soft lips, not the thick layer of gloss over them. Drink water. Dry lips are a sign of dehydration, so throw back a tall glass of water (or two). You should notice your lips starting to smooth out within 20 to 30 minutes. Lick your lips. If you're really in a pinch and have no time to spare, quickly run your tongue over your lips and press them together. This should moisten them slightly without making them slobbery or slick. You can even lick your lips a bit subtly while making eye contact with your kissing partner. You never want to have bad breath when you are about to kiss someone, whether the kiss is a French kiss or not. Because your mouth will be open in a French kiss, fresh breath is especially important. Practice good dental hygiene. If you know you are about to kiss someone, take a second to brush your teeth or at least rinse out your mouth with water.  Always have breath mints or mint-flavored gum with you if you think there is a chance you might kiss someone while you are out. If you want to be subtle, you can quickly suck on a breath mint or chew gum for a minute in the bathroom, so you don't make it too obvious that you're ready to kiss. Avoid foods that leave an unpleasant aftertaste or residue, particularly garlic, coffee, onions, milk, and corn. If you're on a dinner date before the big kiss, try to eat strategically. A good kiss—especially a first kiss or first French kiss—is the culmination of building tension and growing intimacy....


Giữ động lực. Luyện tập hằng ngày. Tập nghĩ bằng tiếng Anh. Kết bạn với người bản xứ. Đừng sợ nói sai.

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When learning any new language, it is important to stay motivated and never give up on your goal of fluency.  Stay committed to your language-learning goal by reminding yourself of how badly you want to achieve it. Think of all of the amazing experiences and opportunities that will be available to you once you've mastered the English language. You will be able to converse with English speakers from across the world and develop new and exciting relationships, you will be able to engage with English-speaking culture like never before and potentially further your career as a result of your new language skills. If you want to gain fluency quickly, you need to commit to practicing every day.  Learning a new language is based on repetition, so if you wait too long between study sessions, you will forget everything you learned previously and have to start all over again, wasting valuable time. However, you shouldn't study so much that you grow sick of English -- try to keep things interesting by completing a different task each day - one day of reading, one day of listening comprehension, one day of writing practice, one day studying grammar, etc. However, you should never pass up an opportunity to practice speaking English, as this is the number one most important thing you can do to gain fluency. One way to make the transition from being very good at English to being fluent is to train your brain to actually think in the English language.  Constantly translating from your native language into English and back again inside your head consumes time and energy. Every language has its own nuances and peculiarities, which makes it impossible to accurately translate from one language to another in certain instances. As a result, your spoken and written English will flow much more naturally and fluently if you can just train your brain to think in English. Think of it like a switch -- when it's time to communicate in English, you need to turn your English brain on and your mother language brain off! One of the greatest...


Giữ ấm cho chim. Giữ mỏ chim sạch sẽ. Đo sự phát triển của chim.

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Put a heating pad set on low in a tissue box, and place some tissues in top of it. An alternative is to use a small bowl lined with paper towels. You can stand the bowl on a hot water bottle, or use an overhead heat lamp to keep the bird warm. Whichever you use, gently place the baby bird in it.  The ideal temperature is 85- 90 F. Do not use terry clothes to line the nest as the claws and beak may become tangled to it. Put the nest in a dark, quiet place where it won't be disturbed by children or pets. After feeding, wipe the bird's beak and face clean with a disposable wet wipe or cotton wool soaked in water.  A soiled beak area can lead to bacterial infections. A Gram Scale may be used to measure the overall progress of your bird. Every day before you feed your bird, weigh it. A healthy baby bird should gain weight everyday. If your aim is to release the bird back into the wild, then consider not weighing the bird as the more contact you have, the more likely he is to imprint on you. If your intention is to raise the bird as a pet, then go ahead and weigh regularly to check progress.


Giữ ấm chân trong khi ngủ. Không để chân xuống sàn. Chuẩn bị thêm tất và giày. Làm ấm phòng.

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When you are in bed, wrap your feet in a blanket and make sure that it is tucked all way round your feet to keep them warm. This will insulate your feet better than just draping a blanket over them. Zip your sleeping bag all the way up so that your feet are cocooned in the bottom of the bag. You lose a lot of heat through the soles of your feet on cold floors. When possible, keep your feet up on a couch or on a foot stool. Even if your home and workplace are dry and warm, you can get cold, wet feet when traveling between the two. Keep an extra pair of socks and shoes at work to switch into in case your feet get wet on the way.  Consider keeping “professional” shoes at the office and wearing insulated boots back and forth between work and home. If your office or workplace is cold, you can also find professional shoes with higher sides or thin layers of insulation to help keep yourself warm at work. Wearing wool socks with your standard professional shoe would be another option. If your body is covered up and your feet are still cold, it may just be that the room is too cold. Make sure all the windows are closed, put on central heating or light a fire, or buy a draught (draft) excluder if you think the coldness is coming from underneath your doors.


Giữ ẩm cho màng nhầy bằng nước muối sinh lý xịt mũi. Bôi nước muối sinh lý dạng gel. Làm dịu màng nhầy bị kích ứng bằng gel lô hội. Đừng bôi Vaseline, dầu khoáng hoặc sản phẩm dạng dầu khác (như dầu dừa) vào bên trong mũi.

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The active ingredients are simple: just salt and water. You can purchase it over the counter without a prescription. Then, if your nose feels dry, give it a quick spray. Put 1–2 drops of spray into each nostril every 2–4 hours so you don’t lose any moisture.  If it is just salt and water, it is safe, won't irritate your mucous membranes, and shouldn't cause side effects. This is excellent in winter during flu season. You can bring a small bottle of saline spray with you to use at work and in the car. You can use it three times a day if you need to.  Some commercial saline sprays have preservatives in them which may irritate your membranes; however, the preservatives also prevent the growth of bacteria and other contaminants. Check the ingredients on the packaging. If it contains preservatives or ingredients other than salt and water, then be very careful not to use it more often than recommended by your doctor or the manufacturer's instructions. If you want to use preservative-free saline, find one that uses a no backflow method or has a more acid pH to decrease bacteria. You can make a homemade saline solution, but it can be difficult to get the proper balance of salt to water, which can lead to dry sinuses. But, if you have no other choice, you can try making your own saline. Add a teaspoon of salt to a quart of water. Then boil it for 20 minutes to sterilize it. While it may be tempting to use an antibiotic ointment like Neosporin, you should avoid overuse of antibiotics. Most colds and flu are caused by viruses, not bacteria, so the antibiotics will have no effect. Instead, spread a thin layer of a saline-based gel to the inside of your nose to keep it moist. Use a clean cotton swab to apply the ointment. Lightly coat the Q-tip with ointment and then apply it to the inside of your nostrils. Do not use so much that it gives you the sensation of a stuffy nose. Nasya oil is a type of moisturizer used to keep nasal passages moist and clean. Tilt your head back or lie down so you’re looking at the ceiling....


Gom các tập tin ISO vào thư mục chính. Mở Terminal. Nhập lệnh "thay đổi thư mục" vào. Nhập lệnh tạo tập tin ISO.

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Place any files that you want to turn into an ISO file in a folder inside of the home folder. Open the Menu, then click Terminal to open it. The Terminal app is how you'll access the command line, which is similar to Command Prompt on Windows or Terminal on Mac.  Linux distributions vary in appearance, so you may have to look for the Terminal app inside of a folder in the Menu section. You might also find Terminal on the desktop, or in a toolbar on the top or bottom of the screen. Type in cd /home/username/, making sure to use your own username for the username section, and press ↵ Enter. This will change your current directory to the home folder. For example, if your username is "potato", you would type in cd /home/potato/. Type in mkisofs -o destination-filename.iso /home/username/folder-name, making sure to replace "destination-filename" with whatever you want to name the ISO file and "folder-name" with the name of the folder in which your ISO's files are stored.  For example: to create an ISO file named "blueberry" from files in a folder called "pie", you would type in mkisofs -o blueberry.iso /home/username/pie. File names and folder names are case-sensitive, so make sure you capitalize anything that needs to be capitalized. To create a multiple-word name, place underscores between words (e.g., "blueberry pie" becomes "blueberry_pie").


Gom mọi vật phẩm thiết yếu và các món đồ quý giá ngay khi chiến tranh nổ ra. Xác định vị trí nguồn nước. Tích trữ đồ hộp và thực phẩm khó hư hỏng. Học cách săn bắt và câu cá để bổ sung nguồn protein. Tích trữ các sản phẩm vệ sinh nếu bạn tìm được. Xác định các loại thực vật ăn được trong vùng. Đừng bỏ phí bất cứ thứ gì. Lấy trộm những thứ thiết yếu nếu bạn không còn lựa chọn nào khác.

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There is often little advanced warning about a war breaking out, so you may not have the opportunity to stock up on supplies. Work quickly as soon as you get the news. Take all of your valuables, money, food, and water and store them safely. Hide valuables so even if your home is searched, they won’t be stolen. If you're able to, go out and get as many supplies as you can. Don’t delay or everything could be gone by the time you need it.  Especially store your canned or wrapped food and bottled water. Save these resources for emergencies, in the event that clean water and fresh food become scarce. Look for medicine and hygiene products as well. These are important for maintaining your health in stressful situations. Remember to store all of your important documents as well. Hold onto birth certificates, marriage licenses, Social Security cards, and any other documents that prove your identification. This is especially important if you have to flee your country. Other countries may prevent you from entering if you can’t demonstrate your identity and family relationships. Withdraw money from the bank to have cash on hand. You may not have access to your bank electronically. Water is the most important resource for humans, and clean water may become scarce in wartime. Bottled water sources will only last so long. As soon as the war starts, find all of the potential water sources in your area. Do the same for every new area you move into.  Nearby lakes and streams are potential water sources, but you may have to purify the water before drinking it. If you live near the ocean, do not drink saltwater. It's difficult to resist, but saltwater will cause serious illness. If you do find a clean water source, use that and try to preserve your bottled water for emergencies. If no other water sources are near you, collect rainwater for drinking and bathing. Leave out buckets and tubs to catch the rain when it falls. Remember to purify all rainwater before you drink it. Your regular supply of food may be interrupted, so...