Mua máy theo dõi chất lượng không khí. Kiểm tra các dấu hiệu ẩm mốc. Lắp đặt máy phát hiện khí cacbon monoxit trên mỗi tầng. Kiểm tra khí ra-đông tại nhà. Sử dụng máy lọc không khí. Thay bộ lọc sau vài tháng.

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There are currently quite a few air quality monitors on the market that can effectively detect (and log over time) the quality of air inside your home. These devices typically check PM2.5 levels (tiny dust particles and other allergens in the air that you inhale), VOCs (Volatile Organic Compounds – like chemical pollutants), temperature, and humidity (for mold).  Some of the most reliable air quality monitors on the market are the Foobot, Awair, Speck, and Air Mentor 6 in 1. These devices typically cost between $150-250 US. You can typically tell if there is a mold infestation in your home by using your eyes and your nose. If you smell a musty odor coming from certain parts of your home, and cleaning doesn't remove the smell, you might want to consider hiring a professional for a mold test. You should also look around for visible signs of mold – like growing black spots, water spots, or particularly damp areas in your home. Carbon monoxide is an odorless, colorless, tasteless gas that can be a byproduct of many appliances found in your home (like stoves, fireplaces, furnaces, hot water heaters, and grills). It can be deadly if inhaled, so it's important to always have carbon monoxide detectors installed on every floor of your home to alert you if there are high levels of CO in your home.   Place the carbon monoxide detectors close to your bedrooms so that you'll be more likely to hear the alarm when you are sleeping. Make sure you change the detector batteries regularly. A good rule of thumb is to change the batteries once every 6 months or so, though the duration will vary depending on the model. Radon is a radioactive gas that occurs naturally as uranium breaks down. It can be found in the soil and in well water, and sometimes it can infiltrate people's homes. The only way to prevent radon contamination is to test for it. You can purchase at-home radon tests from most home improvement stores.  Most tests involve a charcoal reading that is done by leaving the sensor material in your home, then collecting it...


Mua máy tăm nước. Dùng tăm nước ở chế độ nhẹ nhất. Lấy sỏi ra bằng tăm bông hoặc bàn chải đánh răng.

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Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water.


Mua máy ép rau quả. Mua nước ép rau quả tươi nguyên chất 100%. Mua nhiều loại hoa quả và rau củ. Chuẩn bị ép thử một số loại rau quả. Mỗi lần chỉ chuẩn bị 1-2 khẩu phần nước ép tươi.

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The essential tool for following a juice-based diet is a juicer.  You can purchase either a cold press juicer (also known as an Auger-style juicer) or a juice extractor.  Juicers can vary widely in price (anywhere from $50 to over $400) and come in a variety of sizes.  An Auger-style or cold press juicer are typically more expensive.  They work by slowly crushing and mashing fruits and vegetables to extract the juice.  The advantages of this style of juicer is that they typically leave behind more pulp in the juice.  The pulp is from the skin and other fibrous parts of the fruit or vegetable and can add a little boost of fiber to your juices.  The down side of these juicers is that they can easily get jammed with tougher fruits or vegetables.  A juice extractor separates the juice from the pulp and filters the juice through a strainer so no pulp remains.  All fruits and vegetables should be cleaned and peels/skins removed as these can jam the machine.  The disadvantage to juice extractors is that they can be hard to clean.  Review a variety of brands and types of juicers before making your purchase.  Look for features that make the machine easy to use, store and clean.  For example, find a juicer that has parts that are dishwasher safe or has a large feeding chute to allow for bigger slices/chunks of food. Also consider purchasing a blender. Blenders also vary in size and price and allow you to process the entire fruit or vegetable.  Unlike juicers, blenders allow you to consume the entire fruit – including the fiber containing pulp and skins/peels.  If your juice becomes too thick, add water to thin it out to your desired consistency. Many juicers are expensive and not in everyone's budget.  If you're still interested in following a juicing diet, try purchasing fresh 100%  juice instead of making it yourself.  Avoid purchasing frozen fruit concentrate or fruit juice cocktails.  These types of juices typically have added sugars, flavorings and preservatives that are not healthy. Outside of your grocery, there...


Mua móc treo tường đinh ghim chịu lực 25 pao (11 kg). Đánh dấu điểm bạn muốn gắn móc treo lên tường. Dùng búa đóng từng đinh ghim nhỏ vào tường qua các lỗ có sẵn. Gài dây thép hoặc dây treo của vật dụng lên móc.

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Hardwall hangers are made specifically for cement and brick walls. Each hanger comes with four sturdy pins that will anchor the base of the hook to the wall.  You will need a hammer to install hardwall hangers. Use 2 hardwall hangers to hang 1 object if you want extra support and have hanging hardware that will accommodate this. If the item you are hanging has a wire-hanger in the back, be sure to consider the slack when determining where you want it to hang. Test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches. If you are using 2 hardwall hangers, either measure the distance between the two hooks on the back of your object or measure the width of the object you are hanging and divide that number by 3. One of these two methods will determine how far apart you make your marks on the wall. Line the middle of the base up with the mark you’ve made. Hold the hanger still with one hand and tap all four pins in halfway with the hammer. Release your hold on the hanger and check that the hook is in the correct position. Finish by hammering the pins flush to the hook. To avoid getting your fingers bruised, keep your initial taps very light. Once you feel that the pin has taken hold in the wall, release your hold on the pin and strike the hammer straight on the pinhead to finish. Stand back to make sure it is hung straight. Make any adjustments needed and enjoy.


Mua một bình khí nén. Nối ống hút với vòi phun để tăng độ chính xác.

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You can find compressed air cans at office supply stores, electronics stores, and online suppliers. Test it by aiming it downward and pressing the nozzle down. Get a feel for how much air comes out with each spray. Purchase a can with a straw for increased accuracy. Screw the thin straw onto the nozzle of your compressed air can. Give it a test by aiming it downward and pressing the nozzle down. The air should blow from the tip of the straw.  Tighten the straw if you can feel air coming out of the sides of the nozzle as you spray. Skip the straw if you're comfortable aiming your compressed air can without it.


Mua một bộ dung cụ thử ngày rụng trứng (OPK). Chú ý chu kỳ kinh nguyệt của bạn. Bắt đầu thử nước tiểu mỗi ngày. Biết đọc kết quả. Biết về hạn chế của việc sử dụng OPK.

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The OPK uses a urine test that measures luteinising hormone (LH) levels. The levels of LH in urine are usually low but will increase sharply for a 24-48 hour period just before ovulation. OPKs can help you pinpoint when you ovulate more precisely than tracking your basal body temperature or cervical mucus, particularly if you have an irregular cycle. Ovulation typically occurs about half-way into your menstrual cycle (about 12-14 days before your period on average). You’ll know you’re a few days away from ovulation when you begin to see watery discharge resembling egg whites. When you begin to see this discharge, begin using the OPK. Because a kit will only contain a limited number of testing strips, it’s important that you wait until this point before beginning. Otherwise, you may go through all of the strips before you actually begin ovulating. Follow the instructions provided with the kit. You should be careful to test your urine at the same time each day. Avoid being either under- or over-hydrated, as it may artificially raise or lower LH levels. Many OPKs use a urine stick or strip to measure your LH levels and will indicate your results using colored lines.  A line close to the color of the control line typically indicates elevated LH levels, meaning there’s a good chance you’re ovulating. A line lighter in color than the control line typically means you’re not yet ovulating. If you use OPKs several times without any positive results, consider seeing an infertility specialist for consultation to rule out infertility issues. Though the test is usually accurate, you may miss your ovulation window if you don’t time the testing correctly. For that reason, OPKs are best used in conjunction with another ovulation-tracking method, like tracking basal body temperature or cervical mucus, so you have a better sense of when to begin taking the urine tests.


Mua một bộ kiểm tra rụng trứng. Duy trì lượng nước nạp vào cơ thể vài tiếng trước khi kiểm tra. Phân tích kết quả. Thử lại nếu cần thiết.

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Sold in drugstores, ovulation testing kits detect the amount of luteinizing hormone (LH) in your urine, which increases one to two days before ovulation. Similar to over-the-counter pregnancy tests, these are digital devices with a testing stick to be held under your urine stream. There is another type of testing kit, using which you can test your dried saliva under a microscope for "fern" patterns that sometimes indicate a rise in estrogen levels in the few days leading up to ovulation. This is less reliable than the LH test, especially if you have poor eyesight. Very concentrated or very dilute urine throws off the results of this test. For best results, avoid caffeine and alcohol on the day of the test, avoid dehydration or excessive water consumption, and wait until your bladder is full. Urinate on the stick and wait for a new line to appear in the viewing window. A line that is about as dark as the existing control line means you are probably ovulating. A faint line is not a reliable indicator.  Ovulation tests accurately predict the level of LH in urine, but the surge in LH only lasts about 24–48 hours, giving you a short window to detect it. Using multiple methods to track ovulation is recommended. Some tests may work slightly differently, so check the instructions. For example, you may need to urinate into a cup and dip the test into it, or the fertility symbol may show up as as smiley face instead of a line. Test yourself daily during the most likely parts of your cycle, as described in the calendar section. If you have missed your ovulation in previous cycles and can afford additional tests, consider taking an ovulation test twice daily.


Mua một bộ vá nệm hơi. Xì hết hơi trong nệm ra ngoài. Chà đi lớp vải nỉ mềm xung quanh lỗ thủng. Rửa sạch và lau khô khu vực xung quanh lỗ thủng. Cắt một miếng vá to khoảng gấp rưỡi lỗ thủng. Dán miếng vá theo hướng dẫn của nhà sản xuất. Ép xuống miếng dán với lực mạnh và đều. Để cho keo khô trong khoảng 2-3 tiếng. Bơm nệm và kiểm tra chỗ rò rỉ.

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Almost every outdoor store will have these in the camping section. They are small, cheap sets that contain glue, sandpaper, and patches for tents, bike tires, and air mattresses. If you are in a pinch and the hole is small, a tire patch made for cycling should work fine.  Some companies have dedicated air mattress repair kits that you can find online, such as the Thermarest Repair Kit, Tear-Aid, and the Sevylor Repair Patch. Make sure that the patch kit works on plastic or vinyl. You don’t want any air getting under your patch and ruining the glue, so let all the air out the mattress before continuing. If your hole is on the top side of the mattress you’ll need to remove the soft covering to make the patch stick. Take a wire brush or some sandpaper and lightly remove the felt coating until you only have plastic surrounding your leak. Some mattress makers refer to this soft coating as “flocking.” Using soapy water or a little isopropyl alcohol, clean off the leaky area so that there is no dust, dirt, or debris surrounding the hole. Dry it completely before continuing. You want ample room to cover the leak, so cut your patch so it fits over the hole with a centimeter or more of the patch around every side. If your patches are pre-cut, use one that offers 1-2 centimeters of space around the hole itself. All patches function in one of two ways: they are simply applied like stickers, or you must apply special glue and then attach the patch. Either way, follow the instructions and apply your patch smoothly. Don’t remove it to get it “perfect.” As long as it covers the leak entirely it will work, and taking it off and reapplying it will make it less sticky. Once your patch is on, apply pressure to it for 30 seconds or more to make sure it is firmly attached. Use the heel of your hand to press down on the patch, or use a rolling pin to strongly flatten the patch against the mattress. It can help to lay a heavy, flat object on top of the patch to keep the pressure on it. Do not try to inflate your mattress until the...


Mua một bộ định tuyến không dây. Nối bộ định tuyến với bộ điều giải (modem). Nối máy tính qua cáp Ethernet.

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. There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.  One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you have multiple devices that operate on the 2.4 GHz band, such as microwaves and cordless phones, these can interfere with the Wi-Fi signal. Newer routers can operate on the 5 GHz band, which is much less crowded and thus less prone to interference. The drawback is that 5 GHz signals do not travel as far as 2.4 GHz signals. Transfer speed is a feature to consider. Newer routers claim to be able to transfer data up to 450 Mbps. While this may be helpful when moving data between two computers over a network, it will not increase your general Internet speed, as this is set by your ISP. There are three main router speeds available: 802.11g (54 Mbps) 802.11n (300 Mbps), and 802.11ac (450 Mbps). It is important to note that these speeds are virtually impossible to attain in any environment other than a clean room free of signal interference. Finally, make sure that the router you are purchasing has the latest form of wireless encryption, WPA2. This is pretty much standard in all new routers, but is something to consider if purchasing an older, second-hand router. Older encryption algorithms are much less secure; a WEP key can be cracked in just a few minutes. Once you've purchased your router, you will need to connect it to your modem. The router will have a port in the back labeled WAN/WLAN/Internet. Connect this port to the modem using a standard Ethernet cable. Make sure that the router is properly powered and turned on. This step is not always necessary, but can be very useful if you want to set up the wireless router...


Mua một chiếc kẹp giữ popsocket từ trang web của công ty. Lau sạch bề mặt keo dính bằng cồn. Tách bỏ màng trên phần keo dính ở mặt đế của kẹp giữ. Nhấn kẹp giữ xuống bề mặt keo và để nó kết dính trong vòng 8 giờ.

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Mounts can be found in the "accessories" section. Popsocket mounts can be applied to surfaces such as your car dashboard or bedroom mirror.  Purchase a popsocket mount at https://www.popsockets.com/. You can also purchase a popsocket mount designed to attach to your car's air vent. Ensure that the popsocket mount has a clean surface to adhere to so that it sticks properly. Apply a few drops of rubbing alcohol to a cotton ball or use a sanitizing alcohol wipe to clean the area you will be attaching the mount. The surface should be dry after a few seconds. Gently remove the protective sheet covering the adhesive on your popsocket mount. Be sure to avoid touching the adhesive. The  3M VHB pad is designed for a strong hold and will be very difficult to remove from your skin if contact occurs. Press the adhesive part of the mount down onto the surface you are sticking it to. Press firmly on the mount for 10-15 seconds. Let the mount bond to the surface for 8 hours before you use it to ensure that it is attached firmly. A popsocket mount can only be applied once, so be careful about positioning it properly before attaching it.


Mua một chiếc lều túi để giữ ấm và bảo vệ cơ thể. Sử dụng vải bạt nếu bạn muốn ngủ ngoài trời nhưng lại có nguy cơ mưa. Thử dùng võng nếu trời quang đãng. Làm mái che nếu bạn có thể tìm được cành cây và lá cây. Cắm trại trong xe cho thoải mái và an toàn hơn.

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A bivy sack or bivy bag is like a cross between a tent and a sleeping bag. A bivy is made of waterproof, breathable material—just like a tent—so it will protect you from bugs and the elements. It’s just large enough for one person to sleep in, but won’t give you space to change clothes or store your gear.  If you choose a bivy bag, you can give yourself extra warmth and comfort by stuffing a sleeping bag inside. Bivy bags are a great alternative to tents, since they offer the same protection but are much more lightweight. If you find bivy bags too constricting but don’t want the hassle of carrying and setting up a full tent, a tarp is a good option. If you’re camping in a spot with trees, you can secure at least one corner of the tarp to a tree and then fasten the rest of the tarp to the ground to create a quick and easy shelter.  You’ll need to bring twine or rope and tent pegs to secure the tarp in place. If the ground is wet, place a waterproof sheet or a second tarp on the ground underneath you to keep you dry during the night. A tarp will protect you from the rain (if the rain isn’t too heavy or wind-driven) and from the sun, but it won’t keep out bugs or cold air. If it’s a nice night and you’d like to sleep under the stars, a hammock is a fun and cozy option. You’ll need to find a spot where there are trees or posts that you can attach your hammock to, as well as enough shelter to protect you from nighttime wind chill. You can also hang up a tarp or tent fly above you for extra protection from the weather.  To get a comfortable night’s sleep, you may need to line your hammock with a sleeping pad and sleeping bag. Lying diagonally in the hammock can also keep you from feeling uncomfortably scrunched up during the night. Make sure there’s enough space between the trees or posts so that you can string up your hammock lead lines at a 30° angle. A sharper angle will put strain on the hammock and the trees. if you have access to branches and leaves. If you’d rather not bring a prefabricated shelter, you can...


Mua một chiếc lồng có kích cỡ thích hợp. Chọn lồng bằng thép không gỉ hoặc không mạ kẽm. Chọn lồng có song ngang. Lót đáy lồng để giữ vệ sinh. Gắn bát đựng thức ăn và bình nước. Trang bị cành cây cho lồng chim. Cung cấp đồ chơi cho chim. Đặt lồng chim trong phòng nào mà bạn thường ở để thỏa mãn tính thích bầu bạn của vẹt. Làm sạch toàn bộ lồng chim.

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The size of the cage should measure at least 18 x 24 x 24 inches, but purchase the largest cage you can. Prioritize the horizontal measurements because parakeets fly horizontally rather than upward. The cage should be made of stainless steel. Unfortunately, many other metals such as zinc, brass, or lead can be toxic to parakeets, and you should never use a rusted cage or one with chipping paint. Never buy a circular cage, because they do not provide enough flight space, and a parakeets' little feet could easily be injured by the tapering bars near the top of the cage. Parakeets love to climb, so you should select a cage with horizontal bars, allowing him to grip on and shimmy upwards. The bars should be less than half an inch apart. Otherwise, there is a risk the bird will get his head stuck between them. Line the floor of the cage with paper towels or copy paper, both of which are better choices than a newspaper. When this is soiled with droppings, throw it away and reline the cage with clean paper. You will need a food bowl and a water drinker. You can mount each to the bars of the cage away from the bottom, which keeps them from getting knocked over or from having the bird contaminate them with waste. If you cage multiple parakeets together, provide a separate food bowl for each, so the dominant bird cannot fight the others away from the food. The ideal choice for perches is branches of natural orchard wood. Ideally, choose a branch diameter large enough that the bird’s toes do not curl around and overlap each other. This will likely be around 3/8” in diameter. Orchard wood such as apple, plum, pear, or cherry is safe for the parakeet to peck at it, and it has a naturally abrasive action which helps keeps his nails trim. The wooden doweling perches provided with most cages are poorly designed for birds. The diameter of the doweling is too narrow for a bird to grip comfortably, and they do not wear the claws down. Parakeets have lively, inquiring minds and need plenty of mental stimulation. Put a selection...


Mua một chiếc “ví tỉnh táo”. Mua một món trang sức nhỏ không đắt tiền để nhắc nhở bản thân về sự tỉnh táo của mình. Dùng vitamin B trong tuần đầu bỏ uống bia rượu. Lập ra những danh sách. Nếu bạn bị cám dỗ, thử hình dung xem bạn sẽ trông như thế nào nếu bạn hoàn toàn mất kiểm soát. Bạn phải hiểu được các lợi ích tâm lý của việc tỉnh táo. Hãy nhớ những lý do để bạn cai rượu lúc khi mới bắt đầu. Đừng trốn tránh tất cả những tình huống mà bạn thường uống rượu. Ghi nhớ những điều tạo động lực. Thưởng cho bản thân bạn một phần thưởng mỗi ngày hoặc mỗi giờ bạn không uống rượu. Học thiền.

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Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet.  It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief:  get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk.  Make a list of ways to celebrate.  A list of ways to have a romantic dinner.  A list of ways to relax and unwind.  A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. If you are tempted, try to visualize what you might look like totally out of control.  Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are,...


Mua một cái khăn lụa hoặc khăn vải satin. Sử dụng ngón tay để thoa tinh chất dưỡng tóc qua đêm. Chia tóc từ chính giữa sau đầu. Chải tóc trong khi vẫn giữ phần tóc đã chia. Quấn mỗi bên tóc thật chặt quanh phía sau đầu. Cố định đuôi tóc bằng kẹp tăm. Trùm khăn lên tóc đã được quấn để giữ yên.

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There are many head-wrapping scarves to choose from, but the best ones for preserving your hair overnight are silk or satin. These materials reduce friction between your hair and your pillow, thereby eliminating frizzy ends when you wake up. You can choose any bandana-style, turban-style, or neck scarf, just so long as you can wrap and tie it around your head. Large wrapping bonnets are also available, but these may allow too much room for your hair to move around and are better used on large braids or locks. Try to stick with a scarf that you can wrap and tie firmly to your head. To help preserve your straightened hair, use an overnight serum that’s low in alcohol and high in keratin protein to sleep in. Squeeze a dime-sized amount of serum onto your fingertips, and work the serum into your hair using downward strokes. You will need to have your hair in 2 sections for this wrap technique. Use a comb or hair pick to make a part in the center back of your head. Tilt your head down, place your comb or at the back of your head and center it to create the part. If you have a side part in front, you can create a middle part there as well to have an equal amount of hair in both sections, but it’s optional. Brush out your hair, first brushing it forward away from your new part in the back. Then brush the front towards the back on each side, so that you have 2 evenly sized chunks of hair on each side. It may help to loosely tie a hairband around 1 side to keep it from joining the other side as you start the next step. Gather the hair on the left side of your head, about midway up in the back, as if you were going to make a pigtail. Bring the section tightly over the back of your head, so that the ends rest on the right side of your head and secure it with 1 curved bobby pin if your hair is newly styled. Do the same thing with the right section of hair, wrapping it tightly around the back of your head toward the left.  If you have a left side part, wrap your hair going to the right. If you have a right side part, wrap...


Mua một cây lăn bụi.

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You can remove lint effectively from black clothing by using a lint roller. A lint roller is a product designed to remove lint by running a sticky paper or adhesive pad over the clothing. You can find a lint roller at your local drugstore or online. You may decide to buy a large lint roller that will cover a large surface area of your clothing so you can remove a lot of lint at once. You may also invest in smaller lint rollers that you can use when you are on the go to remove any small patches of lint you notice on your clothing.


Mua một gói hạt nở ở cửa hàng hoặc trên mạng. Ngâm hạt nở trong nước ít nhất 4 tiếng.

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Visit a craft store or toy store to find Orbeez, and choose a package in your favorite color or get a mixed package. If you plan on making a lot of Orbeez,"look for multi-packs, which can contain up to 10,000 Orbeez pellets, to save money. Otherwise, stick to packages of 100, 200, or even 500 Orbeez. If you can’t find Orbeez in a store, you can order them online through the company’s website or Amazon. The Orbeez will slowly grow to about 100 times their original size in the water. Check on them every hour to make sure there’s enough water for them in the bowl. If not, add an additional 1 cup (240 mL) of water. For very large Orbeez, replenish the water after 4 hours and leave them to soak overnight. If the Orbeez aren’t perfectly round, that means they haven’t soaked up enough water. Leave them in the water until they’re perfect spheres.


Mua một quả dứa tươi.

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Look for one with firm, green leaves that have not turned yellow or brown. The skin on the fruit should be golden brown and firm to the touch. Smell the pineapple to see if it's ripe: it should emit sweet, heady smell indicating that you've chosen it at just the right time to start a new pineapple plant.  Make sure the pineapple isn't underripe. It needs to be ripe in order to produce another pineapple. Check to make sure the pineapple isn't too ripe by tugging a little at the leaves. If they come right off, the pineapple is too ripe to plant. Be gentle. Make sure the pineapple doesn't have scale insects around the base of the leaves. They look like small grayish black spots.


Mua một sản phẩm tẩy vết bẩn. Chờ thảm khô và hút bụi.

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Stain removers such as OxiClean and Resolve are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products. Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris.


Mua một thiết bị định tuyến (router) không dây. Kết nối router với modem (thiết bị kết nối đến mạng internet). Kết nối các thiết bị bằng cáp Ethernet CAT 5 (hoặc loại tốt hơn). Kết nối với ít nhất một máy tính thông qua cáp Ethernet.

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Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all at that time. All modern routers should support 802.11n, or Wireless-N). This is the most stable, offers the fastest speeds and is backwards compatible with older standards such as 802.11g. Routers and wireless routers enable you to share your broadband internet connection with multiple devices. To do so, you will need to connect your broadband modem to the router. For best results, place your router near your modem.  Connect the router and the modem with an Ethernet cable. Most routers come packaged with a short Ethernet cable that you can use for this. Connect the modem to the WAN / Internet Port on your router. It is usually offset, and may be a different color from the LAN Ports. WAN stands for "Wide Area Network" which is what the internet actually is.  LAN stands for "Local Area Network".  The router will assign a local or "private" IP address to any device connected to its LAN Ports or WiFi signal from a pool of private addresses (listed further below). If you have computers that are close, or a video game console or TV, you can connect them to the router via Ethernet. This will result in a more stable and faster connection, and doesn’t require any extra configuration. You will need at least one computer connecting via Ethernet cable in order to adjust your router settings. You can disconnect this computer afterwards if you want to connect wirelessly. You can also connect your laptop wirelessly for the first time, the wifi network name and the default password will be printed on the router's label


Mua một trong các loại thuốc bột diệt côn trùng. Đặt bột diệt gián vào những nơi có gián ẩn nấp. Để bột diệt gián ngoài tầm với của vật nuôi và trẻ em.

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Three basic types are available: silica (as found in products like Delta Dust or Safer Ant & Crawling Insect Killer), diatomaceous earth (Roach and Ant Killer D-E Dust), and boric acid (Borid, Pic Boric, or Roach Prufe). Silica and diatomaceous earth work by damaging and desiccating the cockroach’s exoskeleton, while boric acid is highly toxic to roaches when ingested. Borax (sodium borate) is often used as a homemade roach pesticide. Borax contains the same element (boron) as boric acid, but may be less effective as a pesticide. These dusts should be used sparingly. Roaches will notice and avoid big piles of dust. Use a small pesticide powder duster to puff a thin (barely visible) film into cracks, void spaces around cabinets, and underneath appliances. Re-apply your dusts every 3-4 months, or as recommended by the manufacturer. Although these pesticides are relatively safe, they can still be harmful. Be especially cautious when using dusts that contain boric acid. Do not use these dusts on surfaces where food is prepared or consumed.


Mua một tờ giấy nhám.

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A sandpaper sheet with 150-200 grit will work just fine, but you could even go for a little bit of a finer grit (bigger grit number) if you want smoother edges to your scissor blades. Fold the sandpaper in half, with the rough sides facing outward. Have the rough edges face outward, so the sandpaper grazes against both blades as you cut the paper.


Mua một ít kẹo cao su.

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.. If you don't have bubblegum you can't make a bubble. You can buy gum at pretty much every corner store. Chewing gums can be used to make bubbles, but they won't be as big, and they'll usually pop too easily. To start off, select a pack of bubblegum like Double Bubble or Bazooka. Generally, if there is a picture of a bubble on the package, it's a good choice.  Some gums are also stickier, making them harder to remove from your face when they pop. Usually, if you chew these gums a little longer before blowing a bubble, they won't be quite as sticky. Gums with less sugar often have a stronger gum base for making bubbles. Gum bases contain a long molecule that adds elasticity to the gum. The right amount will make for the best texture for bubbles.  Avoid old gum. If your gum is stale it will be more dry, harder to chew, and bad for making bubbles. Use fresh gum to get the best results.


Mua một ít đất tảo cát loại dùng trong thực phẩm. Hút bụi thảm. Rắc đất tảo cát lên thảm. Cân nhắc việc rắc đất tảo cát lên nệm ngủ của thú nuôi. Cân nhắc việc tắm bồn cho thú nuôi. Hút bụi thảm. Vứt túi đựng rác của máy hút bụi.

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Make sure that you use food grade diatomaceous earth and not the sort you would use in your swimming pool. Food grade diatomaceous earth is not harmful if accidentally ingested. Using a nozzle attachment, vacuum your entire carpet, especially the areas that your pet likes to spend time in, as well as near doorways and along the baseboards. Focus on areas that your pet likes to spend time in, as well as around baseboards, near entry ways, and under furniture. Diatomaceous earth is made from tiny, fossilized algae and will actually cut the fleas up. If you want to get rid of fleas from your carpet, you will also have to get rid of fleas from other areas as well. This includes your pet's bedding. Simply sprinkle the diatomaceous earth on your pet's bedding and set it aside for two to three days. Do not let your pet sleep on the bedding. After two to three days have passed, vacuum the bedding and, if possible, wash it in the washing machine using a hot cycle. If you sprinkled diatomaceous earth over areas that your pet likes to spend time in, some of that dust may have gotten on his or her fur. In this case, you will need to give your pet a bath. Keep in mind that dogs are usually much easier to bathe than cats. Consider using a soap-free or a moisturizing pet shampoo during the bath. Diatomaceous earth can make the skin very dry; you can solve this by using a soap-free or moisturizing pet shampoo when bathing your pet. Be sure to use a flea comb in order to catch any fleas, larva, or eggs. After four to five days, vacuum your carpet. Be sure to get the areas that your pet likes to spend time in, as well as around the baseboards and doorways, and under furniture. Do not throw the bag away inside your house. Take it out of the vacuum cleaner, put it in a plastic bag, tie the bag up, and throw the bag away outside your house. This will prevent any remaining fleas from getting back into your carpet. If your vacuum cleaner uses a canister instead of a bag, take out the canister and empty the debris into a plastic...


Mua nguyên liệu. GTìm dụng cụ. Trộn nguyên liệu. Đổ sản phẩm vào chai.

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Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...


Mua nhiều quần áo lót khiêu gợi. Nô đùa trong một không gian mới ngoài phòng ngủ. Sử dụng đồ chơi tình dục. Diễn vai trong một kịch bản khiêu gợi. Kết hợp thức ăn vào hoạt động tình dục. Cùng nhau xem phim người lớn. Chơi trò chơi tình dục. Khám phá những hành vi hơi lệch lạc về tình dục nếu hai bạn muốn thử.

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Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...


Mua nhà kính mini ươm cây trong nhà. Ngâm nước ngập đến một nửa chiều cao các viên nén. Chờ 5-10 phút cho các viên nén ngấm nước.

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You can purchase a greenhouse kit from gardening companies that will contain almost everything you'll need to plant bamboo seeds. The kit will have a holding tray, a number of peat pellets, labels, and a lid to create the greenhouse effect.  This is a great way to grow bamboo seedlings all year round and in an indoor setting. The greenhouse that you purchase does not need to be specifically made for bamboo growing. Kits come in a variety of sizes from 6 plants up to over 70. A 50-plant greenhouse measures approximately 11 by 11 inches (28 by 28 cm). Your odds of success will improve if you choose a greenhouse with space for 50+ plants. After you buy your greenhouse, you'll notice that each pellet is already positioned in its own indention. This means that the greenhouse is ready for planting with almost no setup required. Get a pitcher and pour water into the holding tray until each pellet is halfway saturated. You'll need to adjust the amount of water that you use depending on how many pellets you need to cover. It's okay if the tops of the pellets get wet during the pouring process, as long as they are halfway covered.  Check any diagrams and instructions on the greenhouse package before watering or planting. Some greenhouse kits even come with self-watering setups. You might need to fill a large basin with water. Then, the basin will feed into a watering mat under the pellets, reducing your watering intervals. Another option is to remove the pellets and place them into a rectangular metal cake pan. Then, pour boiling water over the pellets until it reaches the halfway point. The high temperature of the water is supposed to help sterilize the pellets. The ideal water temperature for watering your pellets is 10 to 15 °C (50 to 59 °F). You can also use distilled water for your seedlings to minimize any contaminants. Watch as the pellets begin to absorb the water almost immediately. Make sure that they are fully expanded within the containers and add a bit more water if any of the pellets seem to lag behind....


Mua nước giặt dành riêng cho len.

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The fibres of wool are durable and long-lasting, but they also require different sorts of cleaners. Look for a detergent that says it is meant for wool, or can be safely used with wool fabrics.


Mua nước ép hoa quả hoặc tự ép. Phủ nước ép lên chuối. Sử dụng hoặc bảo quản chuối. Phục hồi chuối cắt lát bị thâm bằng nước ép dứa hoặc nước ép bưởi.

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There are several fruit juices that can keep banana slices from turning brown. You can use fresh juice or storebought varieties — it doesn't matter. See our juicing guide if you'd like to make your own. Either way, you won't need much — a half cup or so is plenty for one or two bananas.   Lemon juice is the most well-known juice used for keeping fruits from turning brown. It works just as well for bananas as it does for apples. However, there are many other juices that work well, including: Lime juice Orange juice Tinned pineapple juice Tinned or fresh grapefruit juice Apple juice To do this, you can sprinkle the juice over the slices or dip the slices into the juice. You can also immerse the slices in the juice and leave them there for a few minutes, allowing them to soak up some of the juice. This can be great for keeping them fresh-looking but may affect their taste a little more than normal.  Another quick way to coat the bananas is to put them in a sealed plastic bag with the juice and gently turn it over a few times. To minimize any change to the flavor of the bananas, use the juice sparingly or place it in a spray bottle and spritz it over the slices. Once they're soaked in fruit juice, the bananas will take much longer to turn brown. Whether you're eating the slices raw or making a pie, fruit kabobs, a parfait, or a fruit salad, you can trust that your bananas will look fresh well through the end of the meal. They should even last without refrigeration in a plastic container for a few hours — perfect for packed lunches. Even with the fruit juice, banana slices are best consumed the same day. The cold temperatures of refrigerators can turn the peels brown, but if you're OK with this, the fruit itself should remain fresh. If you do refrigerate the slices, be sure to put them in an airtight container with as little air in it as possible. If your banana slices are already brown, all is not lost. You can lighten discolored banana slices by immersing them in tinned pineapple juice or grapefruit juice for...


Mua popsocket từ trang web chính thức của nhãn hàng. Quyết định vị trí gắn popsocket. Bóc miếng dán trên bề mặt keo dính. Dán popsocket vào điện thoại.

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You can choose from a range of color and designs. You can also design your own custom popsocket by uploading a unique image while making your order. To order a popsocket, visit https://www.popsockets.com/. Decide beforehand where you want it positioned based on how you intend to use it. Place the popsocket on the back of the phone without removing the adhesive covering to see how it will line up. If you want to attach 2 popsockets to the back of your phone, test out their positioning together and make sure they line up evenly.  For instance, if you want to prop up a small phone vertically, position the popsocket in the bottom of your phone. You might attach two popsockets to prop up a larger phone, or to store your headphones. Decide if you want to attach the popsocket directly to your phone, or to a phone case. When you are ready to attach the popsocket, carefully peel off the sticker on the back. Pull the sticker gently to avoid ripping it, starting at one corner and gently lifting it up. Do not remove the adhesive covering before you are ready to apply the popsocket to your phone. Once the adhesive surface is exposed, press it onto the spot where you want the popsocket to be. Press down firmly for 10-15 seconds to make sure it sticks to the phone.


Mua probiotic từ nhà cung cấp nổi tiếng. Mua Acidophilus với một số thành phần nguyên liệu nhất định. Xác định loại thực phẩm chức năng. Uống sữa Acidophilus. Ăn thực phẩm giàu Acidophilus. Bổ sung Acidophilus đúng cách.

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Purchase probiotic supplements from a reputable manufacturer that guarantees its products. Although probiotics are considered dietary supplements, the Food and Drug Administration (FDA) does not approve these products. They do, however, loosely regulate them. Although there are standards set for the manufacturing of dietary supplements and the FDA may periodically check the facilities, there is a chance that your dietary supplement does not actually contain what it claims to or is contaminated.  Each acidophilus supplement should come with a Colony Forming Units (CFU) count guarantee, which is based on the count at the time of manufacturing. Most acidophilus supplements contain between 1 to 2 billion CFU. Do not purchase products without CFU count guarantees. If the brand of probiotics you purchase is sold refrigerated, then ensure that your bottle has been and continues to be kept cool. Look at the ingredients in the acidophilus supplement. Some supplement manufacturers combine slow-growing acidophilus with other fast-growing bacteria to increase the CFU count and make it appear like a more effective product to consumers. You don't want to buy these because the other added bacteria may not be the kind of bacteria you need. For best results, look for an acidophilus supplement that contains only acidophilus. The probiotic may be listed as acidophilus, lactobacillus or l. acidophilus. There are many different dosage forms available such as capsules, tablets, and powders. These supplements are used to treat certain conditions such as eczema and ulcerative colitis. Ask your doctor which form is best for your specific condition.  If a single-strain of probiotic doesn't seem to be working for you, consider a supplement with multiple strains. Just as one type of antibiotic works better than others for some people, the same is true with probiotics. Tablets and capsules are typically made with freeze dried probiotics. Make sure you store them correctly by checking the container for directions. There are some forms of...


Mua que thử thai tại nhà. Quyết định có nên thử lại nếu kết quả nhận được là âm tính không. Đến bác sĩ để xác nhận kết quả dương tính.

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A pregnancy test is very accurate if you take it after you should have had your period. You can buy pregnancy tests at drugstores, big box stores, and grocery stores. You'll find them with either the family planning products or feminine hygiene products. A few tests are accurate before your missed period, but it should say so on the box.  Take the test when you wake up, as it will be more accurate. Follow the directions on your box, but generally, you urinate on one end of a stick that has a test strip. After you're done, put it on a flat surface. Give it about five minutes or so to work. The package should tell you what to be looking for. Some tests show two lines for pregnant, while others are a single blue line. Most of the time, if you get a negative result, you're not pregnant. However, if you did the test too early (before your first missed period), it may come back with a negative result even if you are pregnant. If you want to be sure, you may need to take the test again. Try taking it again after you should have had a period. Although modern home pregnancy tests are highly accurate, you want to be 100% sure. Plus, if you are pregnant, you'll want to make a plan, such as deciding if you want to keep the baby or starting prenatal care. You can either take a confidential urine test at a family planning clinic like Planned Parenthood or at your physician's or gynecologist's office. Even if a urine test is positive, your doctor may draw blood to confirm that you are pregnant. Then the doctor can help you figure out a plan.


Mua rùa. Cho rùa không gian riêng. Xác định giới tính của rùa.

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Never take a turtle from the wild. Not only is this cruel and unfair to the turtle, it is also illegal in most states. If you still are determined, be sure you have the legal paperwork to do so. The kindest thing you can do is to get an adult turtle that is no longer wanted, and there are a lot of abandoned turtles that need homes. Check out availability at adoption, rehoming or turtle rescue organizations. You can also try reputable breeders to get your turtle. Beware of pet stores that keep turtles in poor conditions. A number of turtles are ill before you buy them. Look around and take note of the turtle's behavior, as well as the conditions the turtles are kept in. The water in the tank should not smell. If it does this is a sign the turtles have not been cleaned out regularly and are more likely to become sick. It is not recommended to buy from large breeders, as they usually have bad conditions and lack veterinary care. Your turtle will probably be a little shy when you bring it home. It may take a few days before your turtle feels safe enough to venture forth from the shelter of its shell. Leave it in peace to settle down and wait for it to feel more confident. You will not be able to determine the sex until a turtle is a mature adult, from 2 to 4 years old. Males will have longer nails and tails than females. Females will also be larger in general.


Mua sách nói và chỉ dành để nghe lúc tập gym. Lên kế hoạch thưởng cho bản thân. Tính toán chi phí cho việc không đi đến phòng gym. Cam kết đi tập gym hoặc phải chi tiền làm từ thiện.

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Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...


Mua sáp lỏng carnauba. Rót sáp vào miếng bọt biển. Chà miếng bọt biển lên vết sơn xịt. Lau sạch sáp.

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Products like Butter Wet Carnauba Wax contain carnauba oils that will break down the spray paint. The wax will not damage or scratch your paint or clear coat, but will simply remove the spray paint from the surface of your car. You should be able to find a liquid carnauba wax at your local auto parts store, but if not, you can order it online. Put an ample amount of the liquid wax onto a soft sponge or cloth. Squirt it on or add several dollops to your sponge. Apply more as you go, and don’t be afraid to use a lot of the wax as it is needed to break down the paint. Using firm pressure and circular motions, rub the waxed sponge onto the affected area of your car. Make sure you get all the overspray and any errant dots or drips. Flip your sponge over or get a new one once the surface is covered in spray paint transfer. After removing the spray paint, you’ll want to buff the wax off your car. Use a clean microfiber cloth to do the buffing. Rub the waxed area using small, circular motions.


Mua sáp đánh bóng ô tô, sáp đánh bóng đồ gỗ hoặc hóa chất đánh bóng đồ bạc hoặc đồng thau. Cho một lượng kem đánh bóng bằng hạt đậu lên miếng bông gòn. Chà sáp/kem đánh bóng lên vết xước. Lau lại tròng kính bằng vải mềm không xơ. Kiểm tra các vết xước.

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These types of polishes and waxes work the same way on lenses as they do on other surfaces.  They are often highly effective at removing scratches from sunglasses, especially lenses made from plastic. Never use any abrasive or acidic cleaners as these will damage your glasses and leave residue that's harmful to your eyes. A soft, lint-free cloth is also suitable in this situation. Don’t use any coarse materials such as steel wool, brass wool, sponges, or plastic mesh pads. These only damage your sunglasses further. Using the soft cloth or cotton ball, rub the liquid onto the scratch using gentle, circular motions for about 10 seconds. Polish and wax can help fill in any existing scratches on your lenses. Make sure it’s dry, as this cloth will be used to remove the polish or wax. Using your thumb and forefinger, gently rub away any remaining traces of polish or wax from the lens. Place the sunglasses under a light and inspect for any remaining scratches. Put the sunglasses back on your face to make sure there aren’t any scratches in your field of vision. If the scratch is still visible on the lens, re-apply the cotton ball or cloth with the wax/polish, and gently clean the scratch again until it is fully removed.


Mua sản phẩm chuyên làm sạch vết mực. Dùng khăn ướt chấm lên vết mực trước khi sử dụng sản phẩm làm sạch vết bẩn. Cho sản phẩm làm sạch vết bẩn lên vết mực. Chờ sản phẩm tẩy vết bẩn thấm vào vết mực. Dùng khăn chấm vào vết mực. Giặt riêng trang phục dính mực trong máy giặt. Kiểm tra xem vết mực có biến mất sau khi giặt không. Đảm bảo trang phục không còn dính mực trước khi phơi.

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Look in the laundry aisle at your local grocery store or shopping center and see if you can find a stain remover that says something like “removes ink stains” or “eliminates pen stains” on it. Try to lift as much of the ink stain as you can using just the cloth. If the stain remover you’re using comes in a spray bottle, spray it directly on the stain. If you’re using a stain-removing pen, draw over the surface of the stain with the tip of the pen until the entire stain is covered with the stain remover. Read the instructions that came with the stain remover to see how long you should leave it on the garment. If you’re not sure, leave it on for about ten minutes. You should begin to notice more of the ink transferring from the stained garment to the cloth. This is a sign that the stain remover is working. This will prevent the ink from transferring to other clothes in the wash. Wash the stained garment on the same setting you normally would. If it didn't, repeat the process, starting with applying the stain remover to the stain. Never put stained clothing in the dryer, as the heat will set the stain and make it much harder to remove.


Mua sản phẩm dung dịch muối rửa mũi hoặc tự pha. Dùng bơm tiêm tròn hoặc bình Neti. Đứng cạnh bồn rửa hoặc bồn tắm. Cúi đầu về trước, đưa cằm về phía ngực. Rửa luân phiên hai bên lỗ mũi cho đến khi hết dung dịch muối. Rửa mũi bằng nước muối một lần mỗi ngày vào buổi sáng hoặc buổi tối.

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Nasal washes are good for relieving nasal symptoms if you have chronic nasal issues or sinus problems. Washing the inside of your nose with a salt solution will reduce swelling, improve airflow, and open up your sinus passages. It will also remove mucus from your nose and help to relieve any stuffiness or congestion. Look for nasal wash kits at your local pharmacy or make your own salt solution using household products.  To make your own saline solution, combine 1 quart distilled water, 1 teaspoon Kosher salt and ½ teaspoon baking soda in a clean glass jar. Stir the solution and store at room temperature. Replace the solution after a week with fresh water, salt, and baking soda. Do not use tap water. If you don't have distilled water you can sterilize tap water by boiling it for at least one minute, then allowing it to cool back down to room temperature. This will kill harmful contaminates. In order to rinse your nose effectively with the salt solution, you will need a bulb syringe or a neti pot, which is a tea pot with a long spout made for your nose. You can find bulb syringes and neti pots at your local drugstore or pharmacy. Wash your hands well before you do a nasal rinse to prevent the spread of bacteria and germs. Then, fill the bulb syringe or neti pot with the saline solution. When you are using the nasal wash, you will need to stand over an area that can collect any water or mucus that drips from your nose or from the bulb syringe.  Place the bulb syringe in your left nostril and gently squirt the mixture into your left nostril. Aim the stream toward the back of your head, not the top of your head. Do not inhale through your nose as you squirt. The bulb syringe should be able to get the solution into your nose without any inhalation on your part. If you are using a neti pot, place the spout in your left nostril and tip the pot up so the solution enters your nose. If the solution does not flow out of the neti pot, lift the pot so it is positioned a bit higher than your head but do not turn your head...


Mua sản phẩm làm sạch da. Bảo quản da. Cân nhắc việc làm sạch và bảo quản đồ da một cách chuyên nghiệp.

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You can find professional leather cleaners at your local hardware store or even at your shoe cobbler’s. Always use cleaner made specifically for leather on your leather item. You will need to use a dry clean cloth to wipe the leather with the cleaner. Most cleaners can help to remove odors, preserve the color and sheen of the leather, and protect the leather from cracking. You should always condition leather items after you clean them. Conditioning the leather will help to remove any odors and maintain the color and sheen of the leather. There are several options for conditioning your leather:  High quality linseed oil: This is a very effective natural oil for conditioning your leather clothing and other leather items. Avoid using cheap linseed oil, as it will not be very effective. Use a cloth to massage the linseed oil into the leather so the oil is absorbed by the leather. Shoe polish: The oldest method for conditioning leather is also one of the best. Use liquid shoe polish on leather shoes, leather jackets, and leather purses. You can also use canned shoe polish for leather boots and shoes. If you’re cleaning natural leather, buy shoe polish that contains carnauba wax and natural ingredients. Professional leather conditioner: This product can be bought at your local household supply store. Most leather conditioners come as a spray. You spray the conditioner on the surface of the leather and the chemical seeps into the pores of the leather. It then removes odors and helps to bring out the sheen of the leather. Avoid using saddle soap on your leather item. It will require a lot of rinsing and may give the leather a streaky look or a sticky surface. If the odor resists home remedies or an over the counter leather cleaner, it may be time to consider bringing the item to a shoe cobbler to see about getting it professionally cleaned and conditioned. Depending on the leather item and the severity of the odor, you may be able to get the odor removed from the leather for a small fee.


Mua sản phẩm làm thẳng tóc.

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Straightening shampoos and conditioners are formulated to loosen curls. Shop at beauty supply stores and hair salons for the best products, or ask a salon expert to assist you.  Read the ingredients listed in the shampoo and conditioner that you purchase. Make sure alcohol is not one of the primary ingredients, since it will dry out your hair and make straightening more difficult. Consider purchasing a straightening serum or leave-in conditioner to help with straightening your hair follicles.


Mua sản phẩm tẩy thuốc nhuộm chuyên biệt. Dùng miếng bôi tẩy màu nhuộm. Hỏi thợ cắt tóc về sản phẩm tẩy thuốc nhuộm chuyên biệt.

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If you are not able to get stubborn hair dye off your skin, consider investing in an over-the-counter stain remover. Many drug stores sell stain removers that can remove excess color from the ends of your hair, any stains on your clothes, and any stains on your skin. For very easy application, look for hair dye remover wipes at your local drug store. These wipes dissolve any color stains on your skin and are often made with products that will not irritate your skin. Your hairdresser may be able to recommend a stain removal product for your skin type and based on the type of dye you used on your hair. Ask her for advice, but be prepared for her to scold you for not getting your hair professionally dyed!


Mua sản phẩm tẩy vết bẩn.

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Stain removers such as OxiClean and Mr. Clean Magic Eraser are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products.


Mua sản phẩm đánh bóng dành riêng cho trang sức. Mua một chai cồn tẩy rửa ở hiệu thuốc hoặc siêu thị. Xả sạch trang sức với nước.

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Fake or impure metals will deteriorate quickly if not using the correct polish.  You can buy polish for either gold or silver items in many jewelry or department stores. Keep in mind that some regular jewelry cleaners, usually meant for the real deal, are too harsh to use on costume pieces. Simply soak the piece of jewelry in the polish for no longer than 30 seconds, then remove and wipe it gently to avoid scraping or bruising the jewelry. You might want to use a toothbrush after dipping it into the solution. Then take a small bowl, and pour the alcohol into it. Soak the jewelry in it for half an hour.  Then take the jewelry out, and wipe off any excess alcohol on it. Leave it out to dry for 15 minutes. If every part isn’t clean, wipe it with an alcohol wipe or repeat the process. You could put your earrings in peroxide, and let them soak at least 2 to 3 minutes. The peroxide might bubble or fizz, which means your earrings are really dirty, and you should probably leave them in longer. If it looks like you are rubbing off more of the finish than the gunk, then stop. You may be scrubbing too hard. Rub gently so you don’t mess up the finish. After applying the mixture and cleaning everything off, immediately rinse the piece off in cool water. Rinse just enough to get the soapy water solution off of the jewelry.  Dry it with a blow dryer. Immediately after you rinse off your jewelry, place it on a towel to soak up any excess water. Blot away excess water with the towel. Then, set your blow dryer to a cool setting, and use your blow dryer to quickly dry the jewelry. Move your blow dryer around the piece to distribute the air. Drying it quickly makes it less likely to rust and develop water spots. Continue drying the jewelry with the blow dryer until it is completely dry.  Try not to hold the blow dryer directly above areas with gemstones for long periods of time especially if you decide to use a warmer setting. You don’t want the heat from blow dryer to melt the glue holding them down.


Mua sắm các nguồn hướng dẫn. Thảo ra kế hoạch. Theo dõi cân nặng.

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Following a juicing diet can be complicated.  There are a variety of different diet plans, juices and methods for juicing.  Purchasing or researching recipes and eating plans can help you follow the plan more easily.  Spend some time researching different juice diets online.  There are a variety of juice diets to consider, so spending ample time reviewing a few will help you decide which is best or if you'd like to combine a few different diets. Also consider buying a juicing book or plan to have at home.  Having a resource you can refer to at home may be helpful. Some credible sources for juicing diets include:  Juicing for Health & Weight Loss from WebMD, How to Start Juicing: A 7 Day Meal Plan from EatingWell, Safe Juicing & Blending from the MayoClinic and 6 Things You Need to Know About Juicing from NCHR. After researching a variety of juicing diets, you may realize there are a variety of options to choose from.  If you're not following a specific plan, it may be helpful to write up your own meal plan to ensure you're maintaining a well-balanced and healthy diet.  Figure out how many meals you're replacing with juice or how much juice you'd like to consume each day.  You'll find some diets recommend consuming a certain amount of juice throughout the day.  For example, 1-2 servings of a "green" or vegetable based juice.  Arrange to consume a variety of juices in your day.  Plan to have both fruit and vegetable juices daily – not just one or the other. Also plan to use a variety of fruits and vegetables each day.  For example, maybe your morning juice has apples and kale while your afternoon choice has carrots, oranges and ginger. It's important to track your weight on any diet or weight loss plan.  This will help you record your progress and give you insight into how effective or ineffective a juice diet is for you.  It's ideal to weigh yourself once a day.  Purchase a home scale so you have the right tools at home to keep yourself on track. Jot down your daily weights.  It can be a fun and encouraging...


Mua sắm một cách khôn ngoan. Bắt đầu từ những đôi giày không quá cao và từ từ tăng cường độ cao. Chọn đúng cỡ giày.

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Not all high heels are created equal and the ability to walk well in high heels relies heavily on choosing the right ones. Always go shoe shopping at the end of the day, when your feet are slightly swollen from walking and at their biggest. Pick shoes that are suited to the shape of your foot—making sure the shoe is wider than your bare foot. Always try both shoes on in the store and take a walk around—if you don't find them comfortable immediately, then you probably never will. It's probably not a good idea to choose a pair of 4 inch (10.2 cm) stilettos if you're not used to walking in heels—it's better to work your way up, increasing the height as you get used to how they feel. There are many different types of heels to choose from, varying in height, thickness, and shape. Training your feet by starting out with small heels will allow your ankles to develop the strength they need to walk safely and gracefully in high heels.  Begin with a shoe that has a low heel of about 2–3 inches (5.1–7.6 cm). Try to go for wider heels (rather than skinny spikes) as these will provide more balance. Closed in shoes can also be easier to walk in than strappy sandals as they provide plenty of support over your foot and around the heel and ankle. High heeled wedges are the easiest high shoes to walk in, as the heel is fully attached to the sole of the shoe, giving you increased balance and comfort. These are a great option if you want the height of a high heel, but don't feel ready for a stiletto. Wear the mother of all heels. Stiletto heels are also referred to as "spike heels" and include anything with a heel above 3–4 inches (7.6–10.2 cm). These are the final step in your high heel training—once you've mastered walking in these, you'll be ready to take on the world! Choosing the right size shoe is absolutely essential when buying high heels. Be aware that different brands of shoes may be sized quite differently, so you might be a 7 in one brand, but an 8 in another. As a result, you should always, always try your shoes on...


Mua sổ tay. Viết toàn bộ ý tưởng ra giấy. Viết hết sổ tay và tiếp tục. Tham dự hội thảo viết. Viết hàng ngày.

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Not just any notebook, but a good sturdy one you can take with you anywhere. Ideas happen anywhere, and you want to be able to capture those oft-fleeting ideas before they escape you like that dream you had the other night about...um...it was...uh...well it was really good at the time! Titles, subtitles, topics, characters, situations, phrases, metaphors—write down anything that will spark your imagination later when you're ready. If you don’t feel creatively inspired, practice taking notes about situations. Write down the way people work at a coffee shop. Note how the sunlight strikes your desk in the late afternoon. Paying attention to concrete details will help you be a better writer, whether you’re writing poetry or a newspaper article. When you finish a notebook, put a label on it with the date range and any general notes, so you can refer back to it when you need a creative kick in the pants. One of the best ways to improve your writing and stay motivated is to talk with others and get feedback on your work. Find a local or online writing group. In these groups members usually read each other's writing and discuss what they liked, didn't like and how a piece might be improved. You may find that offering feedback, as well as receiving it, helps you learn valuable lessons to build your skills. Workshops aren’t just for creative writers! Academic writing can also be improved by having friends or colleagues look at it. Working with others also encourages you to share your ideas with others and listen to theirs. Keep a diary, mail a pen pal, or just set aside an hour or so for free writing. Just pick a topic and start writing. The topic itself doesn't matter—the idea is to write. And write. And write some more. Writing is a skill that takes practice, and it’s a muscle that you can strengthen and nourish with the right training.


Mua tampon. Nhét tampon khi lượng máu kinh nguyệt từ trung bình đến nhiều. Rửa sạch tay. Dùng tay khô để mở vỏ bao tampon. Ngồi hoặc đứng theo tư thế thoải mái. Giữ tampon bằng tay thuận. Tìm vị trí của âm đạo. Cẩn thận đút phần đầu to của tampon vào trong âm đạo. Dùng ngón trỏ nhấn ống đẩy nhỏ hướng lên. Dùng ngón cái và ngón giữa kéo ống đẩy ra ngoài. Vứt bỏ các ống đẩy. Cân nhắc việc sử dụng băng vệ sinh hằng ngày và tampon cùng một lúc.

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Navigating the world of tampon buying can be a little tricky, but once you know a bit more about what to buy, you won't feel so intimidated. Some common brands for tampons include Kotex and Playtex, and most companies that make pads also make tampons, so you can go with the company that makes your pads to feel comfortable. Basically, there are three things to keep in mind: paper or plastic, absorbency, and whether or not the tampon has an applicator. Here's what you need to know:  Paper or plastic. Some tampons have a cardboard applicator (paper), while others have a plastic applicator. The paper applicator has the benefit of mostly being flushable, but you may not want to take your chances if you have an unreliable plumbing system. Some people say that plastic is also a bit easier to use. You can try both and decide what you like best. Applicator or no applicator. Most tampons are sold with applicators, while others are not. When you're starting off, it's much easier to use tampons with applicators so you have more control over the process. The tampons without applicators require you to push the tampon up in your vagina with your fingers, which can be a bit more of a challenge. The upside of these tampons is that they are super small, so you can even keep them in your pocket, if necessary. Absorbency. The most common types of tampons are either "regular" or "super absorbent". It's generally recommended that you start with regular tampons to get the hang of using them before you move on to the super ones. They are a bit bigger, though they aren't necessarily harder to use. You can also use regular tampons first, when your flow isn't as heavy, and then switch to more absorbent tampons, depending on your flow, or vice versa. Many packs of tampons come with some regular, and some super absorbency tampons, so you can mix and match. Though this isn't mandatory, inserting the tampon when you've just begun your period and your flow is still light will make it a bit harder for it to easily glide into your vagina. If...


Mua thiết bị chưng cất tinh dầu. Nếu không muốn mua, bạn có thể tự tạo thiết bị chưng cất. Nếu được, hãy dùng các bộ phận làm bằng thép không gỉ và thủy tinh. Uốn ống dẫn để đi qua bình làm nguội. Nối ống dẫn với van nồi áp suất. Đưa ống dẫn vào bình làm nguội. Đặt đầu ống dẫn vào dụng cụ phân lập. Đảm bảo các thiết bị được đặt chắc chắn.

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Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment. If you want to try building a still, you've got plenty of room for creativity - there are thousands of still designs, and even today, many stills are homemade. The key components of a still are:  A heat source — usually direct fire A pressure cooker A 10 mm glass pipe A tub of cold water to cool down and condense the steam flowing through the pipe  An essencier, which separates out the essential oil from other materials you don’t want in your final product. Do not use plastic tubing in place of a glass pipe, as it can affect the quality of the oil. Some plants react badly with copper, but heavily tinned copper is suitable in all cases. You can also use aluminum materials, but not with wintergreen, cloves, or other plants whose oils have phenols. You’ll bring the plant matter to heat in the pressure cooker, and the resulting steam will pass through the pipe. You have to be able to cool that steam back down to liquid by immersing it in a cold water or ice bath. Depending on what you’re using for your cooling tub, you’ll have to bend the pipe in different shapes. For example, if you’re simply using a basin, you might have to bend it into a coil so that it can lay in the open tub. If you’re using a large bucket of ice, you might be able to bend the pipe to a 90 degree angle so that it can go down through the top of the bucket, then out a hole in the bottom. Use a small piece of flexible hose that fits snugly over both openings, which should be roughly the same size if you’re using a 10 mm pipe. You can secure the connection using a jubilee clip purchased at a hardware store. Make sure you cut the hose long enough to allow some room to bend. Otherwise, your pipe will stick straight up in the...


Mua thiết bị lọc nước tại nhà. Mua loại chai không làm từ BPA có thể tái sử dụng. Uống nước máy đun sôi.

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Home water purification systems may be more cost-effective long-term and cut down on the disposal of large quantities of plastic water bottles. There are two types of purification systems:  whole house systems (these treat all water entering a household and are typically more expensive) and point-of-use systems (which treat water at the point of use — like a shower head or kitchen sink faucet).  Many people choose the point-of-use systems as they are less costly.  These include:  Personal water bottles that have a built in filter.  Great for on the go people who might not always have access to purified water. Pitchers that have a built in filter and purify water as it drains through the filter. Faucet purifiers that attach directly to the kitchen sink.  However, many times specialty faucets are not compatible with these.  Refrigerator/freezer purifiers.  These are usually built into your appliance and allow you to have purified water and ice cubes that are frozen from purified water as well. If you decide to use or consume tap water or you have access to a purified water dispenser, you may want to consider purchasing a reusable water bottle to be more environmentally friendly. Using a reusable water bottle can help cut down on the amount of trash and plastic bottles discarded. Although tap water or city water may not have the appeal that some bottled waters have, it's a healthy and low-cost alternative to bottled waters. Most tap water is completely okay to drink. If you're worried about it, just purchase a filtered pitcher that sits in your refrigerator so that you have an extra level of filtration.  Tap water is tested more frequently and for more bacteria and chemicals than bottled water.  In addition, it's required to go through a disinfection process prior to consumption.  Up to 1/4th of bottled waters are actually just bottled tap water (this is why it's important to read and understand the labels and marketing terminology).


Mua thuốc diệt côn trùng không độc tính. Hòa dầu gội cho thú nuôi với nước ấm đựng trong bình xịt. Thu gom xác giòi. Dùng dung dịch kháng khuẩn để khử trùng khu vực bị giòi.

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Read insecticide product labels carefull to make sure you aren’t purchasing a product that is harmful to members of your family, such as dogs, cats or children. A safe and non-toxic product that can be used to get rid of maggots is pet shampoo containing one of these insecticides. Make sure to read the ingredient label to ensure that the shampoo contains an insecticide. You’ll want to boil the water and then add it to a spray bottle with the insecticide. Then, spray the solution on the infested area. Allow it to sit for several minutes and soak the area. You can use two-parts water for every one-part insecticide. You can use a broom and a dustbin or paper towels to collect the dead maggots. Put them in a sealed ziplock bag. Dispose of the maggots and the used towels in an outdoor garbage can or dumpster. You could mop it with warm water and vinegar. Make sure that you dry the surface thoroughly after disinfecting in order to prevent moisture from building up and attracting flies.


Mua thuốc diệt cỏ triclopyr để tiêu diệt các cành dây leo to và thân gỗ. Sử dụng thuốc diệt cỏ glyphosate để xử lý các cây leo thân thảo. Xịt lên lá cây leo mọc riêng biệt bằng thuốc diệt cỏ nội hấp. Trùm túi ni lông hoặc vải nhựa lên các cây khác trong khi xịt thuốc. Cắt bỏ các dây leo to và xử lý gốc cây bằng thuốc diệt cỏ.

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Systemic herbicides enter the vines' circulatory system through their leaves, then kill off their roots. Use a triclopyr herbicide, the strongest type of systemic herbicide, to kill vines that are strong and thick. This will penetrate the tough exterior of the vines easily. Buy herbicide at a local garden center or hardware store. Herbaceous vines can be removed with a milder systemic herbicide. Apply a glyphosate herbicide to the vine leaves to be absorbed into the circulatory system. Herbaceous vines are not as durable as woody vines and can be killed without need for a more intense poison. If you are killing vines on the ground or on a building that are not touching other plants, spray them with herbicide. Apply enough herbicide to completely wet the foliage of the vine. Avoid dousing the leaves enough to cause runoff onto the ground, which may damage the soil and the roots of nearby plants.  Do not spray vines growing on trees or other plants. It may take several weeks or months to kill the vines depending on their thickness and how developed their root system is. Multiple applications may be necessary. Protect your garden from vine-killing chemicals by covering them completely with thick plastic. To protect their roots, cover the soil surrounding them as much as possible. Ground the plastic with large rocks, bricks, or stakes while you spray. Remove the plastic 2-3 hours after applying the herbicide. Larger, well-established vines are likely to be intertwined with other plants or firmly planted on building or trees. Cut away these vines with a pruning saw or shears and leave a 3–5 inches (7.6–12.7 cm) stump. Apply an undiluted triclopyr herbicide directly to the freshly cut stump. The treated stump should die within a week or 2 after the herbicide attacks the root system.


Mua thuốc trị giun kim không kê đơn. Hỏi bác sĩ về thuốc trị giun kim kê đơn. Hỏi bác sĩ về kem chống ngứa. Chuẩn bị cho việc tái điều trị. Giữ vệ sinh sạch sẽ.

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Look for an oral medication containing pyrantel pamoate. This medicine paralyzes the nervous system of pinworms, forcing them to exit the body in one's stool.   Follow label instructions to determine the dosing amount and frequency. This medication should not be used if you have liver problems, are pregnant, or are breastfeeding. Pyrantel pamoate can interact with other medications and supplements so it’s a good idea to ask a doctor or pharmacist if this medicine is safe for you to use before taking it. Individuals with pinworm infestation are often treated with an anti-parasite medication that quickly wipes out adult pinworms.  The two most common anti-parasite medications used to treat pinworm infestations are albendazole and mebendazole. Both of these drugs prevent worms from absorbing sugar, thereby causing them to lose energy and die.  These drugs may cause mild gastrointestinal upset, including stomach pain and nausea.  More severe side effects include a sore throat, fever, unusual bleeding or bruising, shortness of breath, and fatigue. If any unusual side effects appear, stop use and contact your doctor. Your doctor may advise against these prescription treatments for patients who are pregnant or under the age of two years. Ask your doctor for their recommendation on an anti-itch cream safe for use near the anus. You may receive an over-the-counter or prescription cream. Even though the anti-parasite medication will be enough to kill the pinworms, you may still experience itching after the initial round of medication. This can be both uncomfortable and problematic, since eggs may remain in the system even after all matured pinworms have died off. Scratching can spread these eggs, making the matter worse. Your doctor may recommend taking a second round of medication two weeks after the conclusion of the first round. Pinworm symptoms may fade or disappear within the first week of treatment, but these medications only kill adult worms. A second round or "repeat" treatment kills any pinworms that hatch...


Mua thuốc uốn tóc dựa vào loại tóc và sức khỏe của tóc. Dùng kim gút châm vào đầu lọ thuốc uốn tóc. Bôi thuốc vào các lô cuốn tóc bằng chuyển động theo vòng tròn nhỏ. Cách vài phút một lần, bạn hãy tháo lọn tóc xem tóc đã quăn thành hình chữ S chưa. Xả nước lên tóc trong vòng 3 phút mà không tháo lô cuốn tóc. Chờ tóc khô khi vẫn để nguyên lô cuốn tóc trên đầu. Bôi hóa chất neutralizer (còn gọi là thuốc dập, có tác dụng làm ngưng tác động của thuốc uốn tóc), chờ 10 phút, sau đó xả nước trong 3 phút. Chờ tóc khô, sau đó tháo lô cuốn tóc.

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There are 2 types of perm solutions: alkaline and acid. Depending on your hair type, you’ll need to choose 1 or the other. If you choose the wrong type, you may end up with different results--or in some cases, you may damage your hair.  Choose an alkaline solution if your hair is: Asian, coarse, fine, resistant, or has low elasticity. Choose an acid solution if your hair is: damaged, fragile, highlighted, tinted, or has high elasticity. Visit a salon if you have hair that has been extensively color treated or damaged, or if you have African-American hair. Choose a stylist who specializes in working with your hair type. Ask friends and family to recommend a good salon, or search for online reviews of local salons. Perm solution comes in a plastic squeeze bottle. While you can snip the tip off, it is better to pierce it with a pin, like a thumb tack or a push pin. This will give you better control over the product. Choose a section to start with: middle, left, or right. Position the bottle over the top edge of the rod, and begin to squeeze out the solution using a small, circular motion. Work 1 rod at a time until you complete the entire section, then move on to the next one. Use the entire solution that came in the bottle. Don’t worry about applying the solution over the entire rod. Gravity will pull the solution downward toward the bottom of the rod. Wait 5 minutes first, then pick a rod and unravel it slightly. Take a look at the hair, and see if you can spot a tight S-shape. If not, wrap the hair back up. Check it again after 2 minutes. If you still don’t see the S-shape, check it every minute afterwards until you do.  Don’t wait the full 10 to 15 minutes before checking your hair, or you’ll risk damaging it; everyone’s hair processes differently. When you see the S-shape in your hair, you’re ready for the next step. This is important. Leave the rods in your hair. Simply lean over a sink or step into a shower, then rinse the solution from your hair for 3 minutes.  The cotton batting will get soaked, so you...


Mua thẻ quà tặng Amazon. Đăng nhập Amazon. Mở trang Account (Tài khỏa). Nhấp vào liên kết "Apply a Gift Card to Your Account" (Áp dụng thẻ quà tặng vào tài khoản của bạn). Nhập mã phía sau thẻ quà tặng. Nhấp vào "Apply to your balance" (Áp dụng cho số dư của bạn). Thêm sản phẩm vào giỏ hàng và đi đến mục thanh toán. Nhập địa chỉ nhận hàng (đối với hàng hóa vật lý). Đảm bảo rằng số dư thẻ quà tặng được chọn làm phương thức thanh toán. Hoàn tất đơn đặt hàng.

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You can find Amazon gift cards at most retailers that carry gift cards, such as the supermarket or a convenience store. You can purchase these cards with cash. You can receive gift card allowances from someone else as well. They can choose to automatically deposit money into your Amazon gift card balance, which you can then spend on Amazon. Visit amazon.com/allowance to get it set up. You'll need to create an account with Amazon if you don't have one already. To create an account, you'll just need to enter your name and email address. You can find this by hovering over your name in the upper-right corner and selecting "Your Account." You'll find this in the "Amazon Wallet" section of your account page. The code is 14 or 15 characters long and includes letters and numbers. You may have to scratch off the cover on a plastic gift card. If you received the gift card digitally, the code will be in the email you receive. Click the "Check" button to check that the code was entered correctly and see the balance on the card. The gift card value will be applied to your Amazon account balance, which will be the default payment method when you purchase an item. Now that you've applied the gift card, you can shop for the item or items you want to purchase. You can pay for the shipping with the gift card as well as long as you have the balance to cover it. You'll need to enter the address you want the items shipped to in order to proceed with the checkout. This may not be required if you're purchasing digital items. You can also enter additional codes on this screen to add cards to your balance. If you're prompted to enter a billing address for the gift card, make it the same as your shipping address. Finish your order and wait for it to be processed. As long as you have enough on your Amazon gift card balance to cover the price of the item and the shipping fee, the purchase should process and ship without issue.


Mua thịt ít béo. Mua thịt hữu cơ. Kết hợp 1 khẩu phần thịt vào mỗi bữa ăn. Chế biến thịt nhưng không thêm dầu và nước sốt. Ăn nhiều loại hoa quả và rau củ. Ăn các loại hạt nguyên cám 100%.

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Lean proteins are foods that are relatively low in fat and calories per serving.  When attempting to lose weight while focusing on meat-based foods, it's important to choose leaner meats over high fat meats the majority of the time.  This can help keep your weight and cholesterol in check.  Select non-fatty, lean meats such as:  Seafood.  This is an excellent source of protein.  Choose shellfish (like shrimp or crab) in addition to finfish (like flounder, tuna or mahimahi).  In addition, some fish like salmon or mackerel, contain heart-healthy omega 3-fatty acids which have been shown to decrease the risk for heart disease.  Poultry.  Like turkey and chicken is also a great source of lean protein.  Choose skinless, white meat options for the lowest fat content. Pork.  Most pork has very little fat or marbling throughout the meat.  Cut away or remove any excess fat for the lowest fat option. Red meat like beef or lamb.  These proteins can also be considered a lean - especially if you're choosing lean cuts or 97/3 lean ground items. In addition, lean beef contains an abundance of zinc, iron and vitamin B12. Organic meat products, in general, are slightly more expensive than conventionally raised and processed meat products.  However, organic meat is free of growth hormones, additives and preservatives.  Look for the USDA seal of approval, which means that the animal was fed 100% organic food and was free-range. Do note that organic meat has no nutritional difference when compared with conventional meat. However, free-range meat is typically higher in omega 3 and 6. Eating a serving of lean meat at every meal or snack will give you the foundation for a weight loss diet focused on meat.  To maintain a balanced and varied diet, eat a variety of proteins throughout the day.  For example, you may have eggs for breakfast, a grilled chicken salad at lunch, beef jerky as a snack and grilled salmon and vegetables for dinner. Other foods that are also high in protein (like dairy products, beans or tofu) can be included...


Mua thức ăn chất lượng cao cho chó. Thực hiện theo khuyến cáo của bác sĩ thú y về thức ăn cho chó. Nói chuyện với chuyên gia dinh dưỡng vật nuôi nếu bạn tự làm thức ăn cho chó. Cân nhắc cho chó dùng thực phẩm chức năng hỗ trợ sức khỏe đường tiết niệu.

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Look for brands that list meat (not meat by-products) as the top ingredients on the labels or ask your veterinarian for advice. While it is not necessary to put your dog on a special diet to prevent kidney stones, you should still feed your dog a food that meets all of his nutritional needs. These needs will depend on your dog’s breed, age, and other factors. Talk to your veterinarian if you are not sure how to choose a food for your dog. If your dog is prone to urinary tract infections or has been diagnosed with kidney stones in the past, then you will need to follow your veterinarian’s food recommendations for your dog.  Your veterinarian will recommend a special diet (including special treats) to help prevent a reoccurrence of kidney stones.  Foods that are high in calcium, magnesium, phosphorus and protein can cause kidney stones due to high mineral and protein content in the urine. In dogs susceptible to kidney stone formation, foods that are lower in these nutrients (while still providing adequate amounts) can help to prevent the formation of kidney stones and may even help to dissolve very small stones. There are many types of kidney stones. The most common ones are struvites (made up of magnesium-ammonium-phosphorus); calcium oxalate (made up of calcium) and uric acid stones (the type Dalmatians are prone to get.) There can also be mixed types. By analyzing your dog’s urine, your veterinarian can determine which type of kidney stone your dog has and which food would be most appropriate for your dog to eat. If you feed a home-made diet to your dog, speak with a pet nutrition expert to make sure the vitamin and mineral levels in the diet are balanced. A mineral imbalance (especially calcium and phosphorus) can cause kidney problems for your dog. Your veterinarian may also be able to advise you on how to meet all of your dog’s nutritional needs with a home-made diet. There are supplements that you can give your dog to help with urinary tract health. These include cranberry extracts, which are known to be...