Xịt dầu bạc hà cay xung quanh. Rải lá nguyệt quế xung quanh nhà. Phun dầu thầu dầu thành các vạch liên tục để xua đuổi chuột. Xịt amoniac hoặc nước lau kính gần đó.

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Add 15-20 drops of peppermint oil or peppermint extract to 1 cup (240 mL) of water and put it in a spray bottle. Spritz it in the areas from where you want to repel rats, as they don't like the smell.  You'll need to spray the area again from time to time; try to do it at least once a week. Peppermint may also deter spiders. Alternatively, dip cotton balls in peppermint oil and place them in the areas where you've seen rats. Rats dislike the smell of this leaf. Plus, if they try to chew on it, it may even be toxic enough to kill them. Sprinkle the whole, dried leaves around or even use fresh bay leaves if you grow the plant. However, keep in mind that this can also cause stomach issues in other pets, such as cats and dogs. Castor oil tends to keep rats away, as they don't like the scent. It's similar to how citronella works on mosquitos. Try making continuous lines of the oil where you don't want the rats to go, forming a sort of barrier. You may need to renew this when it rains if you're using it outside. Rats aren't fond of the scent of ammonia. Mix 1 tablespoon (15 mL) of ammonia in 4 cups (0.95 L) of water and spray it in the areas you've seen rats. Alternatively, try using glass cleaner that has ammonia in it. Never mix ammonia and bleach, as it creates toxic fumes.


Xịt dầu chống dính vào lòng chiếc cốc dung tích 350 -500 ml dùng được trong lò vi sóng. Cho trứng, muối và tiêu vào cốc và dùng dĩa đánh cho đều. Đun trong lò vi sóng trong 1 phút. Cho thêm nhân nếu thích. Khuấy nhanh trứng và đun thêm 1-2 phút nữa trong lò vi sóng. Dọn món trứng ốp lết.

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If you don't have any cooking spray, you can also simply rub some butter inside the mug. You are using a larger mug because the eggs will expand while being cooked. Keep beating them until the yolks are all broken and mixed in with the whites. There should be no streaks or swirls. Your eggs likely will not be set all the way. This is fine, because you still need to add some toppings and stir them up a bit. Some of the fillings, such as shredded cheese, can be used fresh, but others, such as sausage or bacon, need to be cooked first.  You can use things like diced bacon, chopped scallions, or shredded cheese. You can make the filling just one ingredient, or play around with different combinations. For more ideas on toppings, click here. How long you microwave the eggs for depends on the strength of your microwave. They are ready when they are puffy and all liquid has been absorbed. You can eat it straight out of the mug, or you can eat it on a plate. To get the omelet out, run a knife around the edges of the omelet in the mug, then dump it out onto a plate.


Xịt giấm lên bồn cầu. Lau sạch bồn cầu. Làm ẩm một miếng giẻ khác và lau lại. Lặp lại quy trình trên cho sàn nhà, các ống nước và tường xung quanh bồn cầu. Rửa sạch bồn câu và khu vực xung quanh như thường lệ.

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Do not dilute the vinegar. Spray all surface areas and crevices of the toilet equally. Then, let the vinegar soak for a few minutes. Using a clean rag or paper towel, wipe down every nook and cranny of the toilet. Get a new, unused rag and wipe the entire toilet again to rinse off any remaining vinegar. This will help remove any traces of urine - which may be harboring an unpleasant scent - not only from the toilet but from the surrounding surfaces. After all, we all know spills sometimes happen! Keeping up your cleaning regimen will help ensure urine stains don't build up on the toilet and, in this way, make your bathroom fresh and clean.


Xịt hoặc thoa giấm trắng lên vùng da có vết mực, sau đó dùng khăn giấy lau sạch.

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Vinegar contains the acetic acid, which is an effective solvent that can dissolve oil and many other compounds. Using a rough paper towel will help exfoliate the skin,and remove layers of dead skin cells that are stained by the ink.


Xịt hỗn hợp giấm và xà phòng lên cỏ ba lá. Rắc gluten ngô lên cỏ ba lá. Phủ vải nhựa lên cỏ ba lá để diệt trừ chúng.

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Put 1 tablespoon (15 ml) white vinegar in a spray bottle with 1 tablespoon (15 ml) of dish soap and 3⁄4 cup (180 ml) of water. Spray the clover with the mixture as a spot treatment to kill it. Avoid spraying the mixture on any surrounding plants or grass, as it can damage them. Corn gluten is a natural herbicide that can be used to kill clover. Look for powdered corn gluten that you can sprinkle onto the clover. Use 20 pounds (9.1 kg) of corn gluten per 1,000 square feet (93 m2) of lawn.  Water the corn gluten once you’ve applied it and then let the area dry for 2-3 days so the gluten can kill the clover. You can apply the corn gluten again after 4-6 weeks if the clover does not die. Put a garbage bag or a plastic tarp over the clover and secure the ends with rocks. Leave it on for a few weeks so the clover is deprived of sunlight and oxygen. Make sure the clover stays covered by the tarp at all times so it dies. This option is good if you have large patches of clover in your lawn that can be covered easily by a large plastic sheet or tarp.


Xịt hỗn hợp xà phòng rửa bát pha với nước nếu bạn không muốn dùng thuốc trừ sâu. Pha chế dung dịch thuốc diệt bọ sâu tai gốc cồn để có kết quả nhanh. Rắc bột a-xít boric để diệt trừ bọ sâu tai ở những nơi khó với tới. Làm bẫy diệt bọ sâu tai ngoài trời ban đêm. Làm bẫy bằng dầu ăn và nước tương để bắt và diệt bọ sâu tai. Dùng máy hút bụi hút những nơi có nhiều bọ sâu tai tụ tập. Thu hút chim đến vườn nhà để diệt bọ sâu tai một cách tự nhiên. Rắc thuốc diệt bọ sâu tai cách xa nhà khoảng 2-3 m.

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Fill a spray bottle with warm water. Add a few drops of dish soap and shake the mixture gently until it is soapy. Spray the leaves of your plant to kill earwigs, as well as damp corners of your home or garden where you have spotted the bugs. Do this whenever you spot earwigs in or around your home. Pour equal parts of rubbing alcohol and water into a spray bottle. Spray earwigs directly as you see them. The alcohol can penetrate the earwig's waxy coat of armour and kill it immediately. Boric acid powder is a natural insecticide that kills earwigs on contact. Sprinkle the powder in spots that earwigs are likely to crawl through it, like alongside baseboards. Be sure to keep boric acid powder away from children and pets, who may be harmed if they come in contact with it.   Buy boric acid at hardware stores or online. Use as much boric acid as you need as long as it remains out of reach of infants and animals. Boric acid powder can also be sprinkled around wood piles or in damp corners in your garden to target earwigs. Fill a bucket with 4 parts warm water and 1-part dish soap and stir the mixture until it is foamy. Place the bucket outside with a lamp shining onto the surface of the soapy water. Earwigs will be drawn to the light and drown in the bucket. Pour equal parts soy sauce and olive or vegetable oil in a plastic container. Make holes in the lid that are about 0.25 inches (0.64 cm) in diameter and cover the plastic container. The smell of the mixture will attract the earwigs and they'll crawl in and drown.  The container should be about 1 inch (2.5 cm) full. If you are putting the trap in your garden, bury the container in the ground up to the lid. Deal with numerous earwigs concentrated in one area by capturing them with a vacuum cleaner. Suck up as many earwigs as you can and scour the area with the vacuum to try to collect any eggs that might be there. Dispose of the vacuum bag if possible or empty the vacuum into a bucket of soapy water to kill the earwigs. Prepare the vacuum before approaching the...


Xịt lên tóc nước chanh. Pha một tách cà phê. Làm trà cúc La mã. Dùng cúc vạn thọ khô. Dùng cây đại hoàng.

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Used by women for hundreds of years in an effort to get vibrant bleached locks, lemon juice is one of the oldest and most effective natural lightening techniques. Pour lemon juice into a spray bottle and coat your strands completely. Let it dry for about 20 minutes before rinsing out again. Lemon juice can dry out your hair when used often, so mix it with a bit of oil to keep your hair soft. Afterwards, do a deep conditioning treatment on your hair. If you have brown hair, make a pot of extra-strong coffee. Let it cool completely, putting it in the fridge if necessary. Pour the cold coffee into a spray bottle, and spritz it all over your hair. Sit in the sun for about half an hour. This won’t lighten your overall color, but it will brighten your natural highlights. The naturally light coloring of chamomile and the natural chemicals of the blooms combine to bring out blonde undertones in hair. Steep 1-2 teabags per 100 milliliters (3.4  fl oz) boiling water. When the tea is completely cool, spray it on your hair, comb it through, and sit in the sun for about 30 minutes to bring out natural highlights. Similar to chamomile flowers, marigolds can give the golden highlights you’ve always dreamed of. Put 1 cup of water, 1 cup of apple cider vinegar, and some dried marigold flowers in a pot and bring it to a boil. Strain out the flowers and let the liquid cool completely. Put it into a spray bottle, spritz it on dry hair, massage it into the scalp, and let the hair air-dry. Boil some rhubarb root, let the liquid cool completely, and test it on an inconspicuous lock before applying it to your whole head. Rhubarb adds a yellow tint, so if your hair is already very light, it could end up darker.


Xịt nước chanh. Dùng máy khuếch tán và các loại tinh dầu có tác dụng xua đuổi  bọ chét. Sử dụng thuốc diệt côn trùng trong nhà. Cân nhắc phun thuốc diệt côn trùng trong sân. Mua giun tròn thả trong vườn.

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Fleas don’t like the scent of lemon and will avoid things with this smell. By applying a lemon spray around your house and on your pets, you can drive the fleas away, at least temporarily.  Make a lemon citrus spray by cutting 6 lemons in half and boiling them in water. Steep the lemons in the water overnight. Pour the lemon water into a clean spray bottle. Place in a spray bottle and apply to fabrics and furniture around your house. You can also spritz your animals with lemon spray.  Test inconspicuous areas first to make sure it doesn’t bleach or damage the item being sprayed. Set up several diffusers throughout your house. Choose oils such as lavender, eucalyptus, cedar wood, lemon, or peppermint. You can also look for lotions that contain these essential oils. Apply the lotion to your skin, which will repel the fleas. Most general bug sprays prevent against fleas, so apply the spray if you notice fleas in your house. One with an insect growth inhibitor will be longer lasting killing any fleas which hatch for up to 7 months. Consider the health hazards of insecticides. Always read labels carefully to avoid accidental poisoning. If it's flea season, spraying insecticide in your yard will kill off fleas and eggs. Look for a product that's been approved by the EPA and is safe to use on your plants. Nematodes are small worms that feed on fleas. Ladybugs are also good additions to your yard, as they feed on fleas as well. Visit your local garden center to get some of these flea predators.


Xịt nước hoa, sản phẩm giữ nếp tóc và thoa kem dưỡng da trước khi đeo trang sức. Lau sạch trang sức mỗi ngày. Bảo quản trang sức đúng cách.

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Since anything water-based can potentially tarnish your costume jewelry, even perfume and lotions can tarnish the finish.  If you spray your perfume and put on your lotions first, you will reduce the chances they will coat the jewelry. Wait until your body is dry. Then, put on your costume jewelry. This should prevent some of the build-up on fake jewelry that makes it look dull and requires that you do frequent cleaning. If you wipe your jewelry down with a clean microfiber cloth after each use, you won’t have to clean it as often.  It also will continue to look like new for longer periods of time. Wiping it down daily also limits your jewelry exposure to water or anything that it might have been exposed to when you were wearing it that day. You might try storing the jewelry in ziplock bags. Designate one piece per bag. Put the jewelry in. Squeeze all the air out of the bag. Then close it.  With the air removed, the metal cannot oxidize or turn green from exposure to the air. So, it will look cleaner and newer for a longer period of time. Keeping your jewelry in a jewelry box that has a closing lid and a velvet lining limits your jewelry’s expose to air as well and also keeps it from being scratched.


Xịt nước để giữ bể nuôi luôn ẩm. Nhẹ nhàng xịt nước lên ốc sên. Cho ốc sên ăn thức ăn sạch hàng ngày. Tìm hiểu các loại thức ăn có thể gây hại cho ốc sên. Cung cấp cho ốc sên vật liệu để tạo vỏ. Giữ ốc sên sạch sẽ. Dọn dẹp bể nuôi ốc sên hàng tháng hoặc bất cứ khi nào thấy bẩn.

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Spray water on the moss, peat, or other material you've placed at the base of your tank whenever it starts to dry out. Keep this material moist at all times. If you can't spray every other day at least, you could leave an ice cube in the tank, or a rag or sponge soaked with water. The snails may stay healthier if you spray them with water every day or two, but pay attention to water temperature. Spray with warm water in cold weather, and use room temperature water during hot weather or if you have central heating. Most snails are not picky eaters, and will enjoy most types of fresh fruit and vegetable. Wash all food thoroughly in clean water before you give it to them, and cut large vegetables into chunks or slices. Some foods, such as carrots and potatoes, may need to be boiled for a few minutes to soften them slightly. Always let cooked food cool completely before giving it to your snails. Some snails may eat raw meat, raw eggs, brown bread, or (soaked, but uncooked) oatmeal. Experiment to give your snails a varied diet to increase the chance that they are receiving all the nutrition they need. Not much research has been done on the best nutritious diet for snails, and there is disagreement among snail owners about which foods may or may not harm the snails. Here are a list of food ranging from the most to least dangerous:  Salty foods could kill your snails. Avoid anything with salt crystals on it entirely. Avoid pasta, rice, and millet. These starchy foods can potentially cause blockage in the snail's digestive system. Do not feed them to your snails. Homegrown plants may be exposed to car exhaust while growing, which could cause harm. Acidic foods such as citrus fruit, tomatoes, and kiwi fruit may or may not harm snails. Use them in small quantities along with other foods. You can use any source of calcium as long as it is clean and washed. Egg shells or discarded snail shells in your garden will work for the average pet owner. If you are trying to breed snails you may wish to buy more concentrated...


Xịt sản phẩm chống muỗi trong sân. Thay bóng đèn ngoài trời. Lắp đặt nhà cho dơi. Dùng quạt máy trong sân.

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You can use a garden sprayer to treat yard with insect and mosquito specific replants such as pyrethrin and pyrethroid sprays. You can spray the underside of shrubbery in your yard or spray around the perimeter or your yard to create a barrier. Pyrethrin is a botanical insecticide made from dried chrysanthemums. Pyrethroid is a synthetic version of pyrethrin, and in some cases is considered to be a more effective repellant when compared to pyrethrin. There are also repellant granules that can be scattered across your lawn using a fertilizer spreader. These granules are normally infused with mosquito repelling oils. Typically, these granules are safe for pets and children.  These repellants can be bought at home department stores or online. You should check the packaging material to see how long the mosquito treatment is supposed to last; some treatments claim to last all summer, while other only last a number of weeks before another treatment is needed.  You can spray your yard yourself with a store bought repellant, or hire a professional to treat larger yard areas. Professional may be able to better spray hard to reach places and may have different formulas that work on a variety of yard surfaces.  Pyrethroid can be dangerous to other helpful insects such as bees and butterflies. To reduce the harming of these insects, pyrethroid spray treatments should be applied just before dusk, and on clear, non-rainy, non-windy days. Mosquitoes and other insects are attracted to incandescent lighting.  To keep mosquitoes away and out of your yard, change your outdoor lights to fluorescent, LED, yellow “bug lights”, or sodium lamps. Replacing the bulbs near doors and entrances will especially help keep mosquitoes out of your home. Although mosquitoes account for only a portion of a bat’s diet, bats can eat hundreds of mosquitoes within an hour To help combat the mosquitoes in your yard, buy or build your own bat house and attach it in an open, sunny area of your yard, about fifteen feet from the ground. Combined with...


Xịt sản phẩm tạo kết cấu lên tóc khô.

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Start by putting a texturizing spray on your hair to give it more volume and body. This product will help your shorter hair hold the curls for a longer period of time. Apply the spray all over your hair. Run your fingers through your hair so the spray is evenly dispersed.p.first.gif}}  A texturizing spray is a good option if you just washed your hair, as it adds hold. Look for texturizing spray at your local beauty supply store or online.


Xịt thuốc làm dịu cổ họng. Dùng viên ngậm. Uống thuốc giảm đau.

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Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.


Xịt thuốc permethrin gốc nước vào đám giòi có số lượng vừa phải. Pha thuốc tẩy với nước vào bát và rót lên đám giòi số lượng lớn. Xịt lên những con giòi bò rải rác bằng thuốc diệt côn trùng. Dùng các dung dịch hóa chất gia dụng để thay thế thuốc trừ sâu. Pha nước với hóa chất gia dụng và giội vào thùng rác lớn bị nhiễm giòi.

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Permethrin is a synthetic chemical that is used as an insecticide, insect repellent, or acaricide. Permethrin sprays are typically designed to kill scabies and lice, but 2 to 3 sprays is enough to kill maggots. Liquid (shampoo) and cream products also contain permethrin. Mix 4 parts boiling water with 1 part permethrin dog shampoo and slowly dump the mixture over any maggots.  Apply your spray or permethrin mixture in a 5 to 25 foot (1.5 to 7.6 m) radius from the source of the maggots. This will ensure that you reach the entire affected area and prevent the maggots from returning. While permethrin is safe for use in human hair and on the scalp, take care not to get it in your eyes, ears, nose, or mouth. If you do, flush or clean it away immediately. Permethrin and synthetic pyrethroids can be fatal to cats and fish—keep them away from pets! Mix 1 cup (0.24 L) of bleach with 1 cup (0.24 L) of water in a plastic or metal bowl. If you're dumping the mixture onto the ground, gently pour it over the region with maggots, taking care to hit all of them. If you're dumping bleach into a trash can, close the lid after pouring it and let the fumes suffocate the maggots. Let the bleach sit for about 30 minutes before you open the can and clean it out. After clearing out the affected area, pour another bowl of bleach over it to prevent the maggots from returning. Although they aren't as effective as permethrin, pest sprays will eventually kill maggots. Give 2 to 3 sprays to the affected areas, holding down the trigger for about 2 seconds at a time. It might take 30 minutes or more for it to start taking effect. In general, bug sprays that act as fumigators, wasp, and hornet killers, as well as ant and roach killers, will work. Bug killer sprays can be purchased from grocery stores and big-box stores. Select products that contain permethrin if possible. Hairsprays can be effective if you apply 5 or 6 sprays lasting about 2 seconds each. You can also mix 1 part multi-surface or all-purpose cleaner with 4 parts boiling...


Xịt thuốc đuổi chó. Lắp đặt vòi tưới nước cảm ứng. Dựng hàng rào. Sử dụng thiết bị đuổi chó bằng sóng siêu âm.

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These products usually come as sprays or powders, and you can often find them at pet shops and garden supply stores. There are numerous scents manufacturers use to drive dogs away, and most products contain natural ingredients. Some of these dog repellants are meant to have a bitter smell that dogs dislike. Others actually smell like the urine of the predators and will thus scare dogs away. Motion-activated sprinklers are not only designed to water your lawn but also to scare off any visiting critters, including dogs, cats, and raccoons. Set these sprinklers up along the perimeter of your lawn or at any specific spot where visiting strays frequently do their business. As the dog passes in front of the sprinkler, the motion will set it the sensors, triggering a quick spray of water. This spray is enough to startle most dogs and send them scurrying away. Nothing keeps animals out quite like a physical barrier. Dogs looking for an easy spot to take care of their business will likely skip over lawns with fences in favor of those without. Make sure you keep the gate of your fence closed and periodically monitor the perimeter for holes dug by stubborn canines. If you already have a fence, check for holes that need to be repaired. It is also possible to purchase electrified fences, but that is an extreme solution. Ultrasonic repellents are also motion-activated. You can mount the mechanism onto a shed, tree, or fence. As the dog approaches, it will trigger the sensors, causing the repellent to emit sonic and ultrasonic sound waves that are intended to bother the dog. It is unclear how well these devices actually work. Until more evidence emerges supporting their efficacy, this should probably be your last resort.


Xịt vào cây cối để xua đuổi các loài gây hại và trị nấm mốc bột. Xịt dung dịch lên lá cây vào buổi tối. Xịt lại cách vài ngày một lần và sau khi mưa. Rửa sạch rau quả trước khi ăn.

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The garlic in these sprays has antibacterial, antifungal, and insect-repellent properties. When you spray foliage in the garden with a garlic spray, it will eliminate a number of common garden problems. Garlic can:  Repel aphids, slugs, caterpillars, ladybugs, and other insects Deter deer, rabbits, and other animals that could eat your plants Kill powdery mildew Hold the spray bottle 6 to 12 inches (15 to 30 cm) from the plant you want to treat. Spritz the liquid to cover the tops and bottoms of the leaves with an even coating of spray. Many bugs like to hide on the underside of leaves, and powdery mildew can grow there too. It’s best to apply the spray in evening, when the sun can't burn the leaves, and when insects tend to be more active. For the best results, apply a coating of spray every 3 to 5 days (or possibly even daily) until the insects are under control, and once a week thereafter. Reapply after rainfall as well, because the precipitation will wash the spray from the foliage. The garlic spray is non-toxic, but you should wash fruits and vegetables well after harvesting to remove residue. Not only can the garlic spray be hot and spicy, but the dish soap will be unpleasant and bitter.


Xỏ khuyên rốn ở cơ sở chuyên nghiệp. Đảm bảo tay phải sạch khi chăm sóc lỗ xỏ khuyên. Rửa lỗ xỏ khuyên hàng ngày. Rửa lỗ xỏ khuyên bằng nước muối. Uống vitamin.

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Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you’ll experience problems or infections with your piercing. An experienced piercer could also offer expert advice on sizing, jewelry, and other questions you might have while getting your piercing done.  Visiting a safe and reputable piercing shop will likely mean that the piercers use quality jewelry for their piercings. Quality piercing jewelry includes jewelry made from implant grade stainless steel, titanium, nickel-free 14-karat (or higher) solid white or yellow gold, and niobium just to name a few.  A professional piercer will also use a hollow needle to create your piercing rather than a needle gun. If any piercing shop wants to use a needle gun to create your piercing, you should look elsewhere. Needle guns can damage the skin significantly, and are more likely to cause infections. Wash your hands thoroughly with antibacterial soap and water before you touch your piercing with your fingers. Dirt and oils from your fingers can transfer to your piercing (which is an open wound), and potentially cause an infection. Try to make sure to use your nails to scrape out and remove any dirt from underneath your nails. Dirt from underneath your nails could also transfer to and infect your piercing as you touch it. Use a Q-Tip dipped in warm water to wipe and remove any built up crust from around the piercing site. Do this very gently, avoiding moving the jewelry around too much. Then, wash your piercing with antibacterial soap in the shower. Simply add a small amount of soap to your fingertips, and massage and lather the soap onto your piercing for about 20 seconds. Use the shower water to thoroughly rinse off the soap residue. Exit the shower and...


Xử lý cơn đau trung bình bằng thuốc giảm đau không kê toa. Xử lý cơn đau dữ dội bằng thuốc theo toa bác sĩ. Tiêm cortisone để giảm đau. Thảo luận với bác sĩ về phương án phẫu thuật. Tuân theo hướng dẫn của bác sĩ trong thời gian phục hồi sau phẫu thuật.

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This is likely to be the doctor's first suggestion if your pain isn't too severe.  Possible medications include ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Though non-steroidal anti-inflammatory drugs (NSAIDs) can be very helpful, they may not be right for you if you have high blood pressure, asthma, heart or kidney problems. Talk to your doctor about these medications before you start because they can interfere with other medications, including herbal remedies or dietary supplements. NSAIDS are especially known to cause gastric ulcers. Consult your doctor if over-the-counter medications do not help within 7 days. Depending upon your symptoms and medical history, your doctor may suggest:  Nerve pain medications. These medications are increasing in their popularity because the side effects are often less severe than those produced by narcotics. Common ones include gabapentin (Neurotin, Gralise, Horizant), pregabalin (Lyrica), duloxetine (Cymbalta), and tramadol (Ultram). Narcotics. These medications are likely to be prescribed when over-the-counter medications weren’t strong enough and nerve pain medications weren’t helpful. They may cause side effects including sedation, nausea, confusion, and constipation. These medications often have codeine or a mixture of oxycodone and acetaminophen (Percocet, Oxycontin). Muscle relaxants. Some people get painful muscle spasms and these medications can help this. A common one is diazepam. Some muscle relaxants may cause sedation and dizziness, so they are best used at night, just before bed. Read the packaging to determine whether you should avoid driving or operating machinery while taking them. Cortisone can suppress inflammation and swelling. If need be, your doctor may offer to give you an injection directly into the area that is causing the pain.  Your doctor may also use oral steroids when trying to decrease swelling.  Corticosteroids are often used to delay or possibly eliminate the need for surgery. The hope is that once the inflammation goes down, the body...


Xử lý hoặc đổ hết nước đọng. Làm vệ sinh các đống rác và rãnh nước. Xén cỏ, tỉa các bụi cây và loại bỏ các vũng nước.

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Still water is breeding grounds for mosquito larvae. Regularly empty all rain barrels, kiddie pools, pet water dishes, and other water containers. For puddles and other sources of water you can't pour out, add an insecticide targeted at killing mosquito larvae. Always read the warning label on insecticides to find out if pets or young children could be harmed by drinking the treated water. Products that use bacterial agents to kill the larvae, rather than chemicals, are typically safer for other animal life. These are sources of standing water, and therefore mosquito breeding grounds, that you may not have thought of. Eliminate clutter from your yard often, especially during rainy weather. Keeping your lawn well-mowed and your shrubs trimmed back reduces the chance that pools of dew or rainwater will be trapped. Water your garden only as much as needed, making the soil moist but not soaked or covered in puddles.


Xử lý hồ bơi bằng biện pháp gây sốc hồ bơi. Xử lý hồ bơi bằng chất diệt tảo khi nồng độ clo trong nước thấp dưới mức 5.0. Thường xuyên làm sạch bộ lọc để loại bỏ xác tảo nhằm tránh áp lực tích tụ trong bộ lọc.

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Pool shock has high levels of chlorine that wipe out the algae and sanitize the pool. Choose a powerful shock with around 70% available chlorine, which is enough to handle tough algae and bacteria. Follow the directions on the shock package to make sure you use the proper amount for the water in your pool.  If you have a high amount of algae in your pool, you may have to treat it more than once to keep the algae from continuing to bloom. The water might look cloudy or dirty when you add the shock, but as the water runs through the filter it will begin to clean up. 0. Allow the algaecide to work in your swimming pool for at least a 24-hour period. When algae dies, it will fall to the pool floor or float in the pool water. It will also lose its green color.


Xử lý lan không ra hoa. Chăm sóc lan khi lá héo rũ. Xử lý sâu bọ.

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There are a few different reasons why an orchid might not be blooming. The most common reason is that it doesn't have the right light level, so make sure that you check that first. You can look at the color of the leaves. Leaves should be medium-green. If they are a dark, lush green,the plant is likely not getting enough light. If that isn't it, there are a few more things to consider.  The orchid might simply be too young. Plants have to be mature enough to bloom and then only during their natural cycle. Your orchid might be overpotted. For best results with orchids, you'll need to make sure that they are tight in their pots. Pots that are too big for the root mass put the orchid in danger of not growing or blooming. Another problem could be that you're using the wrong fertilizer. There could be too much nitrogen, which suppresses blooming. You want a nitrogen phosphorus potassium (or NPK) value of 10:10:10 in your fertilizer. If you're dealing with limp leaves you will want to unpot the orchid and check the root system. If the roots are mushy then a significant root loss has occurred and there are several likely culprits.  Overwatering can do this. You can safely water an orchid about once a week, depending on the type and only as long as they are healthy and potted properly. Check the mix to see if it is drying out properly before you re-water. The pot is too large. This can also cause problems with your orchid's roots, because they are expending too much energy trying to maintain their root system rather than caring for leaves and new flowers. Potting mix has degraded. Potting mixes are only good for a certain amount of time before they need to be replaced. Make sure yours hasn't gone past its deadline. While pests are less likely in an indoors orchid, you can still get them in potting mixes and just out of nowhere. Make sure you know how to deal with these nuisances so you can keep your orchid alive and healthy.  Aphids target bloom spikes and buds so if you see holes in these areas you might have...


Xử lý nấm. Loại bỏ sâu bọ gây hại. Kiểm tra đất.

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There are different kinds of fungi that can kill your radish or make it taste really bad. Usually there are obvious signs of a fungus problem that you can watch out for and subsequently deal with.  If pale yellow and grey spots appear on the radish leaves, your radish might have leaf spot, also known as Septoria leaf spot, a fungal disease. If you do have this, make sure that your planting bed is well-drained (the water doesn't just sit there) and add organic matter (like compost). Remove the infected radishes. To avoid this problem, rotate your crops so that you don't plant your radishes in the same bed each time. Also, keep your garden free of plant debris (dead plants, weeds you've picked, etc.). If pale green spots start appearing on the upper side of the leaves, with a purple downy growth on the undersides, you might be dealing with downy mildew, a type of fungus. Get rid of infected plants and make sure that you aren't over-watering. Avoiding radish over-crowding by thinning the herd. To avoid downy mildew, make sure that you rotate your crops, and keep the garden free of plant debris. If the radish leaves turn yellow between their veins, if the leaf margins turn brown and curl upward, if the stem base turns dark brown, black, and becomes slimy, you might have blackleg, a fungal disease. Add organic matter, like compost, to the plant bed, and make sure that your soil is well drained (not holding too much water and that you aren't over-watering). To avoid getting this, make sure that you rotate your crops. Fungi aren't the only things that can cause problems with your radishes. Certain bugs can get into your plants and feed on them so that they begin to die. Many times you can avoid these bugs by keeping your garden clear of plant debris and weeds. If they do show up there are some ways you can deal with them.  If your leaves are looking faded and you find that there are tunnels and grooves in the roots, you might have root maggots. These tiny critters are small, gray/white, legless worms. Flies lay...


Xử lý phần móng chân còn lại. Cầm máu (nếu có). Làm vệ sinh vết thương kỹ lưỡng. Thoa thuốc mỡ kháng sinh. Quấn móng chân. Thay băng gạc hàng ngày.

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Some nail avulsions are minor, leaving most of the nail attached, whereas others can take off an entire toenail. After your injury, properly care for the portion of the nail that’s left over to get your healing off on the right foot. Whatever is still attached, leave it attached. If a portion of the nail is unattached, gently clip it with clean nail clippers as close to the cuticle or to the attached area as possible. Cut along the line of the tear.  File any part of the nail left over so that it is smooth. This will help you avoid catching it on socks and bedding. Ask a friend or loved one for help if you're squeamish or are having trouble. Children will probably need help from an adult when caring for a torn toenail. If you are wearing a toe ring, make sure to take it off before you treat the torn nail. You can use soap and water to lubricate your skin if the jewelry is difficult to remove, or call a healthcare provider if you cannot remove it. Apply direct pressure to the bleeding area with a clean cloth or a gauze pad. Keep pressure on the area for 10 minutes, or until the bleeding stops. It will also help to slow bleeding if you lie down and elevate your foot by propping it up on pillows. If the bleeding hasn’t slowed after 15 minutes of pressure, seek medical care. Wash your toe with warm soapy water and a washcloth. If the wounded area is dirty, gently scrub the dirt away. Scrub off any dried blood or debris from the injury. Don't be afraid to ask a friend or loved one to help you. Clean the area as well as possible to prevent infection. Gently pat the area dry with a clean towel or washcloth. Do not rub the area, which might cause more bleeding. When your toe is clean and dry, dab a topical antibiotic ointment such as Neosporin, Polysporin, or any of the "triple antibiotic" ointments onto the entire injured area. You can get these at most drug stores, without a prescription.  These often come in cream form, as well. Be sure to get the ointment, which is better at preventing your bandage from sticking...


Xử lý sốt tại nhà nếu sốt dưới 39,5 độ C và người bệnh trên 18 tuổi. Điều trị sốt bằng cách cho trẻ uống nhiều chất lỏng và nghỉ ngơi nếu trẻ không có biểu hiện các triệu chứng nghiêm trọng.

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The fever is your body's way of trying to heal or recover and most fevers go away on their own after a few days.  A fever can be brought down by the  right kind of treatment. Drink plenty of fluids and rest. Taking medication is not necessary, but it may increase your comfort level. Use an over-the-counter fever reducer like aspirin or ibuprofen.  Call your doctor if your symptoms last more than 3 days and/or more severe symptoms develop. Children and teens should not take aspirin as it is linked to a condition called Reyes’ disease.  As well, if your child has a temperature under 102 degrees Fahrenheit (38.9 degrees Celsius), they can likely be treated at home. Visit the doctor if the fever persists over 3 days and/or more severe symptoms develop.


Xử lý thảm bằng thuốc diệt côn trùng loại dùng trong nhà và an toàn cho thú nuôi. Rắc một ít muối hoặc hàn the lên khắp thảm. Thử xịt dung dịch giấm. Cân nhắc việc xịt nước chanh. Làm bẫy bọ chét. Gọi cho công ty diệt côn trùng như một phương án cuối cùng.

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Spray an indoor insecticide on your carpet. Wait until it dries before vacuuming. Vacuum every few days for up to two weeks. The insecticides kill adult fleas, but not the eggs—vacuuming will help manage the infestation. Wait a few weeks before applying another treatment. If you are using an insecticide, do not allow your pet into the treated area before it is safe to do so. Insecticides are poisonous, and you could end up with some very tragic results. Refer to the manufacturer's instructions on the label. Some insecticides require you to wait several hours before entering the treated area. Focus on areas that your pet likes to spend time in, as well as near doorways, around baseboards, and under furniture. Spread the borax or salt over the carpet, making sure that it settles into the fibers. If you are using borax, let the powder sit in the carpet overnight before vacuuming it up the next day. If you are using salt, wait for 24 to 48 hours before vacuuming. Do not let your pet enter the treated area until you have vacuumed the salt or borax up.  If you are using borax, make sure that your pets and children do not wander into the treated areas. If you are using salt, make sure that it is very fine-grained. Pour one part vinegar and one part water into a spray bottle. Close the spray bottle and shake it to mix everything up. You can use white vinegar or apple cider vinegar. Spray your carpet with the vinegar-water. Be sure to focus on areas that your pet likes to spend time in, as well as around baseboards, near entryways, and under furniture. Fleas dislike the smell of vinegar. The vinegar may also aid in killing the adult fleas. Cut one to three lemons into thin slices. Pour 2 cups (473.176 milliliters) of water into a pot. Place the lemon slices into the pot and boil them. Once the water begins to boil, take the pot off the burner and turn the stove off. Let the lemons sit in the water overnight. The next day, take the lemon slices out and pour the lemon water into a spray bottle. Spray your carpet with...


Xử lý trước một xô nước máy. Ngắt đèn và thiết bị sưởi. Ngắt điện và vệ sinh bộ lọc. Lấy thực vật và các đồ trang trí bị bẩn ra khỏi bể. Cọ thành bể.

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Get out a clean bucket and fill it with water directly from the faucet. Follow the instructions on your water conditioner bottle and pre-treat the water prior to cleaning. The conditioner will make the water safe for your fish by removing dangerous chemicals and metal residue.  Go ahead and keep two plastic buckets, specifically for your aquarium use. You may even want to write “fish” on the side.  Some people prefer to refill their tank using water directly from the tap. This may be more convenient; however, you do risk exposing your fish to hazardous chemicals in the water. To lessen this possibility, let the tap run for 5 minutes or so before filling the bucket. Since you will be working with water around the exterior of the tank, it is best to minimize the presence of electricity. Go ahead and disconnect the tank lid and any attached lighting. Reach into the tank and unplug any exposed heating elements. Many filters don’t do well without full water coverage, so it is a good idea to disconnect your filter as you start the cleaning process. You do not need to clean or replace your filter cartridge, sponge, or other media every time that you clean the tank. Instead, look at it, see how it is holding up, and then run it through cold water or fully replace it, if needed. Replacing your filter too often can have disastrous consequences for your tank by removing the accumulated good bacteria. To counterbalance a filter change, you might want to invest in gravel, or sand, with pre-added bacterial cultures. It is also not necessary to clean your tank accessories as a part of every water change. Doing so can disrupt the good bacteria in your tank too. However, if the artificial items in your tank seem overly slimy or sludgy looking, then you’ll want to gently remove them to a bucket and allow them to soak in a plant cleaning solution.  Never wash your plants and décor in soap. The chemical residue can be harmful to your fish, and it can also cause an outburst of algae in your tank. You can also soak your plants and...


Xử lý trước vết nhựa cây bằng sản phẩm tẩy vết bẩn. Ngâm vết nhựa cây trong 20 phút. Giặt quần áo ở nhiệt độ nóng nhất có thể. Giặt quần áo với thuốc tẩy để loại bỏ các vết bẩn cứng đầu. Lặp lại cách này cho đến khi sạch vết nhựa cây.

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Most commercial stain removers are capable of breaking up sap stains. A little bit of your everyday liquid laundry detergent may also work. Transfer the stain remover with a rag or cotton ball. Spread it thinly over the area you need to clean. Work the stain remover into the stain with your fingers or a toothbrush, if you’d like. Leave the clothing to dry in open air for at least 20 minutes. This gives the product time to loosen the dried sap, which is very difficult to remove through washing alone. The temperature you use depends on the kind of fabric you’re washing. Most clothing can be washed in warm water, which is usually enough to remove sap stains. Delicates and darks should be washed in cold water. Washing can be done either in a washing machine or by hand. Your regular laundry detergent is normally enough to remove sap stains. For extra effect, you may use bleach. Chlorine bleach is safe to use on white cotton or cotton-polyester blends. You’ll need an all-color or oxygen bleach for any other type of clothing. Read the label information to ensure the product won’t damage your clothing. No matter how tempted you feel, don’t throw a stained shirt in the dryer. As soon as that stain dries, it’ll be a nightmare to remove, especially if you used heat. Wash the clothing again or try isopropyl alcohol. It may take 2 or 3 rounds to fully remove the sap, but you’ll save a perfectly good piece of clothing.


Xử lý tình huống với đầu óc cởi mở. Đề xuất giải pháp. Hỏi  về các lựa chọn khác. Tránh dùng từ “nhưng”. Cảm ơn người kia. Chờ một thời gian. Tìm một bên thứ ba đóng vai trò hòa giải nếu cần. Cân nhắc nhờ sự giúp đỡ chuyên môn.

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Once you have listened to the other person, consider how you can address the situation.  If you believe the other person has a valid grievance with you, accept it. Admit your own wrongdoing and ask what you can do to make amends.  Don’t make excuses or be defensive. This will often make the other person even angrier, because s/he will feel as though you are dismissing his or her needs. Be reasonable, and communicate calmly and clearly. Try to keep your solution focused on what the other person communicated to you. For example, if the other person is angry because your child threw a ball through the window, state what you are willing to do. For example: “My daughter threw a ball through your window and broke it. I can have a repairman come out and replace it in two days. Or, you can have your handyman replace it and send me the bill.” If the other person is not happy with the solution you suggest, ask him or her to suggest a resolution s/he would be happy with. For example, you could ask something like "What would you like to see happen in this situation?"  Try to present this as a “we”-focused solution to encourage collaboration. For example, “Okay, if my suggestion isn’t acceptable, I’d still like to see if we can find a way to address this problem. What can we do to address this situation?”  If the other person suggests something you find unreasonable, don’t start calling names. Instead, present a counter offer. For example: "I heard you say that you want me to fix the broken window and pay for carpet cleaning for your entire house. I think it would be fair for me to replace the broken window and pay to have the living room carpet cleaned. How does that sound?" Trying to find common ground between you and the angry person can help redirect the interaction towards a solution. For example, you could say something such as "I understand that fairness is important to you. It is to me as well…" This can help communicate that you are working toward the same goal. ” “But” is known as a “verbal eraser,” because it...


Xử lý tình trạng stress do amoniac trong chu trình ni tơ bằng cách thay nước thường xuyên. Cân nhắc dùng chất trung hòa amoniac nếu xảy ra các vấn đề liên quan đến độc tố. Chỉ sử dụng cá vàng để tạo chu trình ni tơ cho bể nuôi toàn cá vàng.

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Ammonia stress (the dangerous symptoms that fish get when ammonia levels get too high) is always a risk during the cycling process. If they aren't dealt with quickly, these symptoms can eventually become deadly for the fish. If you see the symptoms below, lower the ammonia levels by changing the water more frequently and changing a greater portion of the water each time:  Lethargy/lack of movement (even when food is added) Refusing to leave the bottom of the tank Gasping for air at the surface of the water Inflamed eyes, gills, and/or anus. There are two kinds: remover and detoxifier. Most pet shops and aquarium stores will sell chemicals specifically designed to neutralize ammonia in aquariums. Though these can be useful if the ammonia level becomes so high that it begins to harm the fish, they are more useful in starting a new tank as they permit to skip some water changes, shortening the time needed to cycle a new tank.   Some people believe that ammonia removers can be harmful in the long-run.  This may be due  to a misunderstanding of the process of detoxifying. In a tank, toxic ammonia (gas NH3) is in reversible equilibrium with not-so-toxic ionized ammonia (NH4+). Most of the detoxifier  products convert  toxic ammonia into the form that isn't so harmful to fish. However, after 24 to 48 hours, they will release the ammonia. That's why these products should be used:  as long as the useful bacteria is not yet established AND, from time to time make a partial water change (as per manufacturers' instructions) to remove some of the ammonia accumulated AND even if is not specified, dose the detoxifier for the whole tank, not just for the new added (replaced) water, as the already bonded ammonia in the tank will be released soon (after 24-48 hours from previous dose).   Changing 50% of the water (or more) generally prolongs the time required to cycle the tank (or even stop the cycle) just because the useful bacteria will be temporary inhibited and will need time to adapt  to new pH.. For this reason, some...


Xử lý vết thương trước khi đi ngủ. Dùng kháng sinh và thuốc giảm đau. Lưu ý dấu hiệu viêm nhiễm.

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Before you go to bed, you should put a small dressing on the wound to avoiding irritating it overnight.  Place a vinegar soaked cloth over the wound and wrap it in plastic wrap. Tape the plastic wrap on so it stays secure. Keep the dressing loose, however. Remember, you don't want to close up the wound completely as the remaining spines need to work their way out. To ward off infection and treat any lingering pain, over-the-counter antibiotics and painkillers should be taken as instructed.  Topical antibiotic ointment, available at most drug stores and supermarkets, should be applied on the wound. While this should be done in any case as a precaution, it's especially important if you notice redness or swelling.  Tylenol and ibuprofen are good choices to manage the pain. You should take the recommended dose every 4 to 8 hours until symptoms lessen. While sea urchin wounds usually heal well if treated properly, urchins are venomous. Know the signs of infection.  Signs of infection include redness, pus, swelling of the affected area or of the lymph glands that drain the affected area (neck, underarms, or groin), or heat.  Seek medical care if signs of infection do not clear up within a few days. If you develop any breathing problems or chest pain, the infection may be severe and you should go to your nearest emergency room.


Xử trí theo phương pháp "4 A". Tránh căng thẳng khi có thể. Thay đổi yếu tố gây căng thẳng. Thích nghi khi cần thiết. Chấp nhận những thứ bạn không thể kiểm soát.

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For most situations that cause anxiety, there are four ways to deal with them: Avoid, Alter, Adapt, or Accept. The first two focus on changing the situation. The second two focus on changing your own reaction. Try out a combination of these approaches and see what works best for you, keeping in mind that what works in one situation may not work for another. The first A stands for "Avoiding unnecessary stress." Take a look at what's causing stress in your life. Keeping a journal of when you feel stressed and what's going on in your environment and relationships when you feel that way can help you identify triggers for your anxiety.  A common source of anxiety may be feeling like you are stretched too thin between multiple commitments (family, partner, job, school, etc.). Learning to say "no" when you need to can help remove that unnecessary stress. Dealing with unpleasant people or situations can also trigger anxiety. If someone consistently seems to cause you to feel anxious, consider talking with them about it. If that person will not change any behavior, consider reducing the amount of time you spend with them. Certain issues, such as politics or religion, can also trigger feelings of anxiety when you have to deal with them. Try to avoid discussions about things that you feel very strongly about if the conversations cause you anxiety. In some cases, you can't just avoid a situation that produces anxiety. However, you may be able to alter the situation so that it doesn't cause as much anxiety. Often, this means taking a new approach to it, or trying out new communication tactics.  For example, if your daily commute to work makes you feel anxious because you're afraid of crashing your car, see if you can take a bus or other type of public transit instead. You probably can't avoid going to work, but you can alter how you get there to reduce your stress. Another common source of anxiety is relationships. You can often try to alter these dynamics simply by using assertive communication. This type of...


Xử trí tình huống một cách trực diện. Không tự trách mình. Trân quý sự độc lập của bạn. Liệt kê các phẩm chất và ưu điểm của bạn. Đừng mất kiên nhẫn. Nhận biết sự tiến bộ của bạn. Hãy hy vọng rằng mọi việc sẽ tốt hơn.

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Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won’t help you move on.  Don’t pretend that it didn’t happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with. Regardless of how serious your relationship with the guy was, this is an important step in the grieving process. Confide in a trusted friend or write your feelings down in a private place such as a diary or journal. When you find out that a guy doesn't care about you the way you care about him, it can be easy to look at yourself and find fault. Blaming yourself, however, is not the way to move forward, and it will only make you feel worse.  Instead of feeling like there is something wrong with you that you could have or should have fixed, push these negative thoughts aside. Reassert your control by dismissing the person who doesn’t care about you. You don’t want to be with someone who doesn’t want you, and if they don’t want you it is not your problem. A successful relationship is based on mutual affection, and when the other person doesn’t feel that way the relationship is not worth your time and energy. It can be helpful to use affirmations to remind yourself that you are not to blame. Self-affirmations can seem silly at first, but they will help you feel better about yourself and less responsible for other people's perceptions. While it’s hard to get over a guy who doesn’t care about you, it can be easier when you embrace your independence. Remind yourself that you do not need other people to make you happy.  Even if you do not feel particularly independent at the time or are not excited to be alone, telling yourself that you will embrace your independence will help you feel better. Take note of all the things you do on your own, and the many ways in which you are independent. For...


Yêu cầu bác sĩ thường xuyên kiểm tra sức khỏe. Tìm hiểu về hội chứng chuyển hóa. Trò chuyện với bác sĩ về vai trò của viêm nhiễm. Tìm kiếm sự giúp đỡ trong việc cai thuốc lá. Tham khảo lời khuyên của bác sĩ trong việc sự dụng rượu bia một cách vừa phải. Cho bác sĩ biết về mối quan tâm khác của bạn.

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Keeping tabs on your blood pressure, cholesterol levels, and blood sugar can help to keep you in good health. Blood pressure, cholesterol, and blood sugar are major factors in the development of heart disease, but you can keep them under control by having them checked often.   Blood Pressure. Have your blood pressure checked every two years. You may need to get checked more often if your numbers are high or if you are at risk of high blood pressure. Your blood pressure should stay below 130/80.  Cholesterol. The information about cholesterol has become more detailed and is based more on smaller lipoproteins than on overall cholesterol. Therefore, ask your doctor to run a cholesterol panel to check your CRP, or C-reactive protein, levels. Elevated CRP levels are linked to inflammation of the arteries, which can be linked to heart disease. A simple blood test can check your CRP levels. You may need cholesterol medication if you have LDL above 189 if you don’t have diabetes mellitus or cardiovascular disease.  Diabetes. The recommended age to begin screening for diabetes is 45, but you should ask your doctor when you should start having screenings based on your medical history and risk factors. Even prediabetes is now being treated by doctors as a risk factor for the development of diabetes and cardiovascular disease as well. Get screened for abnormal blood sugar levels especially if you’re between 40–70 and overweight or obese. Metabolic syndrome — which refers to a cluster of risk factors that increase your risk for heart disease, stroke, and diabetes — is becoming more common as more people live a sedentary lifestyle. Risk factors include excess fat around the waistline, a high triglyceride level, high blood sugar, or high blood pressure. Combat metabolic syndrome by tackling any risk factors you may have. Exercise and change your diet to lose weight if you have abdominal obesity. Limit alcohol, manage stress, and follow other guidelines for a heart-healthy lifestyle. Recent studies are showing that...


Yêu cầu các khán giả xướng tên của họ. Viết cùng một tên trên tất cả các thẻ. Viết dự đoán của bạn lên bảng. Nhờ một khán giả tình nguyện rút ra một cái tên trong chiếc mũ.

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Announce that you're writing down each name on a notecard and placing them all in a hat. At the end of the trick, you'll predict which audience member is the luckiest one in the audience, and you'll write your prediction on a chalkboard or slate. The name of the luckiest person will then by drawn from a hat by a volunteer, and it will match your prediction. If you have a large audience, you can pick the first ten people to volunteer their names; for a smaller audience, everyone can participate. When the first person calls out his or her name, write it down on a card. Write the same name when the second person calls out his or her name. Keep writing the same name on every card even though people are calling out a different name each time. Put all the cards in a hat as you finish writing on them.  Make sure no volunteers are too close to you while you're writing down the names, or they'll see what you're up to. If you're doing the trick at a birthday party or an event to honor someone, you could also simply write down the name of the honored person on every card, to ensure that he or she is named the "luckiest" person there. Instead of saying you're predicting who is the luckiest person, you could say you're predicting who will get married next, who's the most mysterious person, or who's the unluckiest person. Tailor it to the event and the people. After everyone is finished speaking and the cards are in the hat, write the special person's name down in large letters and show it to the audience. Announce that you know without a doubt that this person is the luckiest one in the room. Hold the hat above the volunteer's head and ask him or her to draw a name and announce it to the audience. People will gasp when they hear the name. Make sure you put the remaining cards away immediately so people won't see how you did the trick.


Yêu cầu người tham gia đem theo ghi chú/chuẩn bị sẵn ý tưởng khi đến cuộc họp. Xác định rõ mục tiêu cụ thể của cuộc thảo luận. Phân chia nhiệm vụ. Dự tính trước mâu thuẫn.

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Your collaboration will go much more smoothly if each member attends the meeting having already considered what they might contribute to the meeting's agenda. Even asking others to bring questions will help facilitate the discussion. The collaboration will have a springboard if you can begin the meeting knowing your group's ideas, questions, and concerns.  Don't assume everyone in the room knows everyone else's name or is familiar with everyone's work or areas of expertise. Even though it might seem unnecessary, go around the room and have all attendees introduce themselves and speak for a moment or two about their lesson planning goals. You can also do a quick icebreaker at the beginning of the meeting to help everyone get to know each other better. Avoid going blindly into the collaboration. Prepare at least a minimal outline of the meeting and what you hope to accomplish. Even if your collaborating goal is somewhat vague, such as “incorporate technology into the humanities classroom,” this will at minimum give your meeting a general direction. Have handouts ready to give to the group. It may help if you break the meeting up into several intervals. For example, you could devote 30 minutes to one goal, 30 minutes to another goal, and an hour to the final goal. After the allocated time is up for each goal, you can all come together and go over what you've accomplished. Don't be afraid of delegating tasks. Be sure to have at least two people taking notes in case one person loses them. If time is a concern, ask someone to keep an eye on the time for the meeting. Ensure that all attendees participate and contribute ideas, suggestions, and concerns. If quieter group members aren't participating, specifically ask for their input on an area of their particular expertise or interest. Take particular care not to dictate the meeting. While there needs to be a definitive meeting facilitator, group members will become resentful if you are condescending or inflexible. Keep a professional yet open atmosphere. Sometimes...


Yêu cầu thanh toán. Chấp nhận thanh toán bằng thẻ tín dụng. Thiết lập hệ thống trực tuyến.

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Don't let people take advantage of you. Require payment within a specific window of time (whatever is appropriate for what you do). Invoice people as soon as you possibly can. If someone is late in a payment, talk to them. If you ignore these problems hoping that they go away, you will find yourself working for free and your business in the tank. Very few people consistently pay for products or services with cash any more. It will be much easier for your business, as well as records keeping and accounting, if you accept credit and debit cards. If you want to save yourself ridiculous fees or keep your business more mobile, consider using the Square. This device plugs into a smartphone or tablet and lets you swipe customer's card. If you plan to have products for sale online you will need to make sure to set up an accord online payment system. Services like PayPal make this incredibly easy. Research to find out which method is best for you. However, make sure that whatever system you use is secure. You don't want either your information or your customer's information to be hacked or taken advantage of.


Yêu cầu thứ bạn muốn. Thương thảo. Đề xuất hai phương án. Mạo hiểm và tạo ra cơ hội. Đặt câu hỏi. Chấp nhận mọi kết quả.

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Rather than waiting to be recognized for your efforts, or expecting someone to consider your needs, step up and ask. This doesn't mean you should demand what you want or be aggressive. Instead, confidently and tactfully choose your words. Don't confuse being bold with being aggressive. Aggressiveness often involves imposing your viewpoints or actions on others. Boldness has nothing to do with the people around you. It's about overcoming your fears and taking action. . The phrase "What can you do for me?" is an easy and powerful way to throw the onus of responsibility back on the person you're negotiating with. Even if the initial answer is "no," keep the window of opportunity open as long as possible to give them an opportunity to change their mind. Plan out counter-offers before you start negotiating. If you think your boss will reject your request for time off because there's no one to fill your place, say you'll double-up a shift when you get back, or that you'll complete tasks remotely when you have free time. One of the best ways to get what you want is to simplify the number of solutions to a given problem. This ensures you'll get what you want. Even if there are an unlimited number of possibilities for a given problem, limit them to the solutions that work for you. This will cut down on the amount of hassle that goes into the solution and ensure that the outcome is what you want. There's a difference between being reckless and accepting risks. Reckless people don't accept risks because they don't even think about them. A bold person, on the other hand, has learned about the risks, and decided to go through with the decision anyway, ready and willing to accept the consequences if things don't work out. Inaction or hesitation is often a kind of risk, because you're risking missing an opportunity. This is a risk to avoid, however. Your goal is to create your best chance of success, not whittle away at your window of opportunity. When you've made the choice to act, do it without fear. There's nothing bold...


Yêu cầu trường học cung cấp thông tin về chương trình học bổng. Xem xét các tổ chức chuyên cung cấp học bổng cho ngành/nghề bạn dự định theo đuổi. Nộp đơn xin tiền trợ cấp càng sớm càng tốt. Xem xét xin trợ cấp của tiểu bang nếu bạn đang sống ở Mỹ. Tận dụng cơ hội kiếm tiền trợ cấp từ các tổ chức. Xem xét xin trợ cấp từ liên bang. Xem xét các chương trình cho vay của liên bang và cho vay lãi suất thấp của tư nhân. Thương lượng cho gói hỗ trợ tài chính.

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Many universities offer academic, sports, and other types of scholarship money for college. Every year, organizations give out over a million scholarships. Your counselor should be the most knowledgeable about this.  Scholarships can be awarded based on academic merit, athletics, financial need, or on a first-come, first-served basis. Depending on what school you attend, you may need to apply for federal aid first. Places like the American Broadcasters Association give scholarships to students looking for a career in broadcasting. There are many different types of grants, including state, institutional, and federal. They tend to be on a first-come, first-served basis. Because of this, it is best to apply for them as early as you can. You will be more likely to get more money from the grant this way as well. You can apply for a number of federal, state, and private grants and scholarships. If you live in the United States and make less than $40,000 a year, you may be eligible for some sort of grant. Most states offer their own free money programs. States may base their grants on financial need; although, some state programs encourage specific areas of study. Some states take information from the FAFSA, others will require you to complete a separate application. Organizations give this grant money to students when federal and state aid isn't enough to cover tuition or to reduce tuition for desirable candidates. These grant monies come from the college itself. If you live in the United States, you can apply for the FAFSA grant. You might even be eligible for a Pell grant, which is the largest grant program available. Pell grants begin at a few hundred dollars and may be as much as several thousand dollars. It also allows you to considered for all other types of federal grants, work programs and federal student loans. FAFSA forms must be filled out online before January 1st of each year. Unlike grants and scholarships, loans must be paid back. Loans will generally have different interest rates, which will go into...


Yêu cầu vợ/chồng bạn xây dựng tình cảm với con của bạn. Thảo luận về việc nuôi dạy con cái với người bạn đời mới của bạn. Chầm chậm tiến bước trong việc tạo dựng sự hòa hợp giữa mọi người trong nhà. Tránh tranh cãi trước mặt lũ trẻ. Nhận thức rõ sự phát triển của trẻ.

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Your spouse doesn’t have to be parental right off the bat. Try having your spouse relate to the child as more of a camp counselor than a parent. Focus on creating a bond first before moving into a disciplinarian role. Ask your spouse to develop a relationship together, just the two of them, that doesn’t involve you.  You can discuss with your spouse to remain responsible for your child’s control and discipline until your spouse and child develop a solid bond.  Your spouse may monitor your child’s behavior and report back to you instead of intervening. Discuss what roles who will play. Will your spouse co-parent your child, or will parenting remain your responsibility? Discuss your desires, the desires of your spouse, and what you believe will be best for your child. Inevitably there will be difficulties in adjusting to a new family structure.  Be clear in your spouse’s role with your child. Is your spouse allowed to mediate fights? Can your spouse punish your child? What consequences and rules can your spouse enforce? You may need to think in terms of a timeline. Perhaps you may parent one way now, then slowly transition to different roles over time once the family feels more cohesive. Know that it will take time for your children to adjust to new living arrangements. This is especially true if you are combining your children with your partner’s children. Don’t try to set up different rules right away; instead, keep many similar family rules and ask your partner to follow them as well. Slowly, start to adjust things as they suit your family. Positive spousal relations and low conflict in the marriage helps children adjust better. While fighting is a normal and often healthy part of a marriage, avoid involving your child in the fight or fighting in front of the child. Reassure your child that fighting sometimes happens, but that it doesn’t change things or mean that you will get divorced or that the child is causing the fights. Try to find time to disagree when your child is not home. A remarriage is harder...


Yêu cầu được gặp sếp để thảo luận vấn đề quan trọng. Chuẩn bị sẵn sàng, trực tiếp, và lịch sự. Sẵn sàng thảo luận về lý do thôi việc. Cân nhắc khả năng công ty đưa ra lời đề nghị để giữ bạn ở lại. Nhấn mạnh điểm tích cực Suy nghĩ về tương lai. Bắt tay, mỉm cười, và cảm ơn sếp. Thông báo cho mọi người bị ảnh hưởng bởi quá trình thôi việc của bạn.

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Poking your head in and asking for a moment of their time will do—just be respectful of the fact that your supervisor has a job to do, and may not be able to drop everything at the precise moment you are prepared to spring this news on them. Another option is to ask your boss if they will have time for a meeting the next day. Doing this gives them a chance to clear a bit of designated time to focus on your news. If there is too much going on, you will only add to their hassles, so if it's at all possible, wait for a time when your boss will have a few moments to focus on your news. Rehearsing privately will help you be ready when your supervisor has you in to talk.  Most managers are extremely busy and they will appreciate your direct approach, forgoing the temptation to "cushion the blow," "find the right way to say this," or otherwise beat around the bush.  You might say something like:  "I've been considering my options here for some time, and I've decided it's time for me to move on. I am grateful for the opportunities I've found here, but I must give my two weeks' notice." OR... "I need to let you know that I have been offered a new position at another company.  I have really enjoyed working here, but I need to give you my two weeks' notice as of today.  My last day of work will be [whatever two weeks from then is]. Is this reasonable?" Chances are you've been working with this boss for some time, and whatever your reasons are for leaving, they may have some questions. Prepare a response that is concise and understandable. If you are quitting because you hate your job, try to frame your answers in an inoffensive way. Instead of “I hate working here” you might say “I think its time that I head in a different direction with my career.” Your boss may value you much more than you realized, and make a counteroffer. Being polite and dignified about your resignation could make this possible. You will need to consider in advance whether you would stay for a pay raise, increased benefits, a promotion, or other...


Yêu diện mạo của mình. Tỏa ra nguồn năng lượng tích cực. Yêu thương chính mình. Phát triển lòng tự tin.

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If you want a boy to fall in love with you, he has to grow to love all of you, inside and out, but the outside is a great place to start. If you love the way that you look and are proud of your appearance, then the boy will be able to tell and will start to love how you look, too. If you are not happy with your appearance, you may need to spend some time working on loving yourself before you try to attract a boy.  Wear clothes that make you feel pretty and comfortable. If you feel uncomfortable or self-conscious in tight clothes, then it'll show. If you see a sweatshirt that is on sale and you think he will notice it, go ahead and buy it if you can! Don't cake on the makeup! Your true love won't admire that if you do that. He'll want your natural beauty. Take good care of yourself. Doing things like working out, eating well, getting your hair and nails done, and taking time to put on scented lotion will increase a man’s attraction for you and make you feel better about yourself as well. Any boy will be much more likely to fall in love with you if you love what you do and feel more positive about the things in your life. If you make it known that you're happy pursuing your interests, schoolwork, or career, then he'll be more inclined to want to get to know you.  If you're in school, don't complain about your classes and teachers. Instead, focus on the things you do love and why they make you happy. Love your extra-curricular activities and interests. Don't complain about soccer practice; instead, talk about how excited you are for Friday's game. Who wants to be around a person who doesn't like anything she's doing by choice?  Stay positive. Whenever you talk about what you're doing that weekend or what your day looked like, say five positive things for every one negative thing. It's okay to complain once in a while, but complaining all of the time is a turn off. Getting someone to love you if you don’t love yourself may be impossible. If you want a boy to fall in love with you, then you have to love who you...


Yêu mến cá tính của bạn. Phát triển sự tự tin của bạn. Tự hào về thế mạnh của bạn. Chấp nhận rằng sẽ có những ngày tồi tệ. Cố gắng để có một thái độ tích cực. Hãy biết rằng bạn có thể đem tới cho người khác rất nhiều điều. Lập danh sách những điều mà bạn thấy cảm kích. Tránh tập trung nhiều vào vấn đề ngoại hình. Bớt quan tâm đến suy nghĩ của người khác.

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Try to avoid comparing yourself to others and embrace your individuality. Comparing yourself to others will not make you feel good about yourself because you are different than any other person. There's no one out there just like you, who has grown up with your experiences and who has your talents.  If you try to compare yourself to other people, it will not affect your self esteem well, because you can always find someone who is stronger, smarter, or prettier than you. Instead, focus on being the person that you want to become, not like your neighbor, the "cool" people in your school, your job, or your neighborhood. Once you define your own version of success, you'll be able to achieve it. You may feel like everyone around you has it better than you do. However, you probably forget all of your amazing strengths. You may not even realize all of the things you have going for you and that someone else wants to be more like you. Confidence is the key to feeling good about yourself and loving the person you are and will become. You can make an effort to feel confident in who you are and what you can achieve, although it might take time. You have to remind yourself that you're an amazing person and that you deserve to be confident in yourself. If you think you're worth it, then you are.  To look more confident, perk up your body language. Stand taller, have better posture, and look straight ahead instead of at the ground. Try to sit still or stand with an open demeanor to give off a more positive, approachable vibe. Find something to really excel at or work on excelling in something you already love. If you are already great at something, focus on how amazing you are for being able to do those things. Try to focus on your abilities and how capable you are. You'll feel better about yourself if you're good at something that you love. When you're entering an unknown situation, focus on the best thing that can possibly happen instead of what can go wrong. Every person has something that they can feel good about. Take...


Yêu mến người khác một cách chân thành. Hãy chân thành. Khiến người khác trò chuyện nhiều hơn về bản thân mình. Đem bản thân ra làm trò đùa. Tán tỉnh và nịnh nọt. Khiến người khác cảm thấy rằng họ đặc biệt. Không nên chỉ quan tâm đến bản thân mình. Hãy là người tích cực. Nhận biết thời điểm để kết thúc cuộc trò chuyện.

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Take an interest in other people's hobbies and interests. When they see that you like them, they will like you in return. Humans are funny creatures -- once in a while they may sense! If someone walks in the room and you immediately light up and smile, they'll recognize it. How awesome would it feel to be received like that? You're capable of giving everyone warm, fuzzy feelings just be seeming genuinely interested in them because you just plain ol' like them. It's not making yourself vulnerable; it's being real. . Be kind. Whatever you say, mean it. Don't mess with people, don't get caught up in lies or manipulation. When it comes down to it, you should treat others like you want to be treated. If you wanna get your foot in the door anywhere, being sincere and warm will do it. Start by being as patient and polite as you can with people. Listen and try to help if you can. Do things for people because you want to, not to get something back. No matter how much of a bad mood you're in, be as nice as you can to people. Remembering to be kind and sincere when you're not feeling like it can actually turn your mood around. Most everyone loves talking about themselves. They love people who want to listen to them talk about themselves. Unfortunately, there are people in this world who are just waiting to pipe in with something that can steer the conversation in their direction. Take advantage of this by getting them talking! Ask them something about themselves and let them run wild. Let's say you walk up to your coworker at work and you great home by name and say, "How was your weekend?". and he replies with a simple, "Good, good. Got to spend some time with the fam." Instead of saying, "Oh, that must've been nice," keep it open-ended. Respond with, "Oh, do you not get to see them much?" Soon he'll be relaying you with the moving patterns of his second cousins. As long as you seem interested he'll keep going! This one is a toughie -- if you do it too seriously, people may be confused as to whether you're being funny...


Yêu thương bản thân. Trở nên tự tin hơn. Giữ vệ sinh cá nhân tốt. Ăn mặc thoải mái nhưng vẫn gây ấn tượng. Tiếp xúc bằng mắt và mỉm cười với người bạn thích. Dẹp bỏ nỗi sợ bị từ chối.

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Before you attract a man, you need to love yourself and want the best for yourself. This may seem like common sense, but it's an important aspect that many people forget before dating. If you can't see your self-worth, then others will have a hard time seeing it as well.  Appreciate your small victories and recognize that while you do have imperfections, those are the things that make you unique. Don't dismiss all the negatives. Work to improve in areas that you think need improvement and be realistic with your goals and what it will take to achieve them. You can appear more confident by having a straighter posture, smiling, and making eye contact with people while you talk with them. Don't continually self deprecate or be overly critical on yourself. Think about all the positives about your personality, and work to improve in the areas that you lack. Pretending to be confident may initially land you a guy, but you must develop a healthy self-esteem if you hope to last in a long term relationship. Smelling fresh and appearing clean is something that will help you attract other people. Remember to bathe every day, wear underarm deodorant, and to keep your nails clipped and clean. Having bad personal hygiene is a huge turnoff for most people, so make sure to keep it in mind while you're looking for a mate. Having clean clothes is also important when you are dating. When you are going out to meet new guys, it's important that you feel confident and comfortable in your clothes. However, if your outfit makes you feel ridiculous or uncomfortable, it will affect your mood and the way that the date progresses. Pick out something that you would usually wear, but make sure that it's clean and looks fresh before you go out. Wear an outfit that highlights your best features. For instance, if you have muscular arms, wear a t-shirt to show them off. Eye contact is necessary when initially trying to get your man's attention. Eye contact is also an integral part of romance and feeling connected with someone else. If you're...


Yêu thương bản thân. Xử lý cảm giác cô đơn. Tập trung vào các mục tiêu dài hạn. Dành thời gian cho những hoạt động yêu thích. Tạo một video trên YouTube. Tạo một trang blog. Tham gia một lớp học online.

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Always have self-love. This means treating yourself with love, respect, and kindness. Having a hard time? It may help to realize that you aren’t alone. Loneliness is something that everyone experiences at one time or another. Feeling lonely doesn’t mean you're flawed or weird. In fact, it’s what makes you human!  Remember that feelings of loneliness are just that: feelings. They aren’t part of your identity. Think about how you would treat someone you care about if they were suffering. Now, treat yourself the same way. Start by speaking kindly to yourself, just as you would speak kindly to a loved one.  Give yourself a gentle gesture, like a pat on the back or a hug. This might feel a little strange, but it can actually have a soothing effect. Loneliness feels awful. However, it’s important to understand and address your feelings of loneliness instead of trying to suppress them. Take some time to sit with your feelings. Notice the lump in your throat, the tightness in your chest, and the empty feeling in your stomach. Then, you'll work to move past these feelings.  If you feel the urge to cry when processing your feelings, then cry. There’s no shame in letting your emotions out--in fact, you’ll probably feel better after a good cry. Processing your feelings doesn't mean dwelling on them. Instead, taking time to understand your feelings can help you move beyond them. If you’re feeling lonely, putting your energy into achieving your long term goals can help. Do you have a dream college? Focus on getting good grades and involving yourself in your school community. If you’ve always dreamed of traveling to Europe, create a plan for saving money.  Write down your goals and your plan for achieving them. You’ll have a better chance of following through.  Big goals can be daunting, so break them down into smaller, daily tasks. If you want to write a novel, set a goal of writing a few pages every day. Having fun solo is completely possible--just take time out of your day to pursue the activities you enjoy. Maybe you...


Yêu thương chính mình. Đối mặt với nỗi sợ. Không ngừng luyện tập.

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Athletes, and possibly individuals in general, who have respect and love for themselves may tend to think more positively about their own behaviors. Avoid basing your self-esteem on your behaviors or actions – this can lead to increased anxiety and less self-confidence.  Instead, have unconditional positive regard for yourself.  Write down 5 things you love about yourself and read them aloud. Also try saying to yourself, “I love my self and I will never forget it.” Accept who you are and what issues you have such as your difficulty with confidence. We should try our best to not let fear be an obstacle to our success. Facing your fears is one of the best ways to get rid of them. If you are worried about speaking in front of people, the more you practice it the less nervous you will be. Try practicing your speech in front of your family or friends before you do it in front of your designated audience; this can help you become more self-confident. Make sure you get feedback from your loved ones on your presentation so you can fix any issues before your big day! Remember the goals that you set and continue to implement those goals every single day. Revise what went wrong and try to improve it. Look at setbacks as opportunities to learn or to improve yourself. This will increase your self-confidence in the long-term because you will have a better outlook in general about possible mistakes.


Yêu thương người khác. Cố gắng thay đổi những điều bạn có thể tác động. Tìm kiếm hỗ trợ từ những người xung quanh. Mở rộng tư thế của bạn. Bắt đầu từ những bước nhỏ.

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Focus your attention outward rather than in. Direct yourself to focusing on loving and helping others. Loving and helping others may boost your self-esteem and make you feel much better about yourself.  This love may also be reciprocated, making you feel even better and more comfortable in your own skin. There are a number of ways to care more about others. You can:  Buy tickets for the people behind you in line at the movies. Donate your time to a charitable cause you care about. Buy a nice warm blanket or meal for a homeless person. Spend time thinking about what makes someone in your life great. Write him a letter saying as much and thanking him for being a part of your life. You may not be able to look in the mirror because you don't like how you look. While for the most part, your physical appearance is there to stay and it is psychologically important to learn to embrace yourself for who you are, you can in some cases take steps to actively change the way you look.  If you are struggling with accepting the way you look and you are overweight, engage in steps to reduce your body fat. Try eating slightly smaller meals, say, by 10-15%; do your best to get regular exercise. If you do not like the way you look, you can also try giving yourself a make-over. Go buy some new clothes, get a new haircut, try out some new make-up. Take a peek in the mirror and see what you think! If your negative thoughts stem from something you did or something you think about yourself, you may benefit from talking with someone about how you feel.  Let your feelings be known and this can help to heal them.   Ask a friend to talk about what is bothering you. You may find that even venting and getting things off your chest is helpful. Talk to a therapist. Seek out a psychotherapist in your area to help you work through your problems.  To find a local therapist, do an internet search with the terms "psychotherapist + your city's name or zipcode." You can also try searching for a therapist here:...


Yêu vẻ ngoài của bạn. Hãy tự tin.

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If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident:  Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.


Áo cá sấu thật có kích thước được ký hiệu bằng con số. Để ý hình con cá sấu có đầy đủ chi tiết trên nhãn mác. Tìm nhãn mác phụ có chứa thông tin xuất xứ của sản phẩm. Kiểm tra nhãn hướng dẫn giặt ủi bên trong áo thun.

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Lacoste polos are designed in France, which sizes in numbers. Above the crocodile, you should see a red number such as “4.” If the polo uses words like small, medium, or large, it is a fake. The crocodile should be an olive green color. Again, it will have noticeable claws, teeth, a red mouth, and white scales on its back. Make sure the crocodile’s outline looks smooth instead of lumpy. An authentic one also won’t have rough lines disrupting the coloring. High-quality fakes look similar, but study them closely. They won’t be quite as detailed. The crocodile may look a little squashed. The white eyes and scales tend to look rough and too close together. If the polo has a second tag, it’ll rest under the first one. The first line should say “Designed In France.” These words should not be covered up by the first tag. The second line will say “Made In” along with a country, which is usually El Salvador or Peru. Lacoste polos made in France are rare. Not all polos have this second tag. Many polos now have a wide tag with the logo, so use other methods to identify them. The tag is on the bottom and inside the shirt. When you find it, you will first see “100% cotton” printed in seven languages. On the back, you’ll see washing instructions with the word Devanlay, which is the company’s name. No fabric should cover the letters on the tag.  Fake shirts may have the washing instructions on the tag’s front. The tags may also be roughly sewn in with threads that hang down or obstruct letters. The tag may be above small triangle cuts on the side of the shirt. Make sure these cuts are small and don’t have loose threads hanging from them.


Áp dụng biện pháp phòng ngừa để ngăn tưa miệng tái phát. Không dùng nước súc miệng, sản phẩm xịt thơm miệng hoặc viên ngâm thơm miệng. Đến bác sĩ nha khoa khám thường xuyên. Giảm tiêu thụ đường và tinh bột. Bỏ thuốc lá

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After you get rid of thrush, it is important to do what you can to prevent it from coming back. This includes:  Brushing your teeth 2 to 3 times a day. Replacing your toothbrush often, especially during a thrush outbreak. Being sure to floss your teeth once a day. These products tend to upset the normal microorganism balance in your mouth. Remember that your body contains a host of good microorganisms that effectively serve to fight "bad" ones. Harming these may pave the way for the bad ones to take over. Instead, you can use a saline solution to rinse your mouth. You can create a saline solution by stirring half a spoon of salt into a glass of warm water. It is important to see your dentist at least twice per year, and more often if you wear dentures or have diabetes or a weak immune system. A dentist may be able to spot a thrush outbreak, or possible outbreak, sooner than you will, leading to quicker treatment. Candida fungus thrives on sugar. To stop it from thriving, you should cut down on the amount of starches you eat. This includes beer, bread, soda, alcohol, most cereals and wine. These foods feed the fungus and can prolong the Candida infection. . Smokers are more likely to develop oral thrush than non-smokers. If you smoke, then do what you can to quit. Talk to your doctor for information abut medications and other options to help you quit smoking.


Áp dụng chế độ chăm sóc da phù hợp. Tập trung vào chăm sóc từng vùng da khác nhau trên khuôn mặt. Dùng sữa rửa mặt gốc dầu cho vùng da khô. Làm hỗn hợp tẩy da chết tự nhiên. Dùng các cách trị mụn từ thiên nhiên. Sử dụng mặt nạ tự nhiên.

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A key part of tackling combination skin is committing to a daily and nightly skin care regimen. This means using the same products 1-2 times a day for at least a month to let your skin get used to the regimen.  Clean your face once or twice daily with a cleanser. Exfoliate sparingly, sometimes only once a week.  Finish with a moisturizer once in the morning and once in the evening. With this skin type, you will need to focus on treating two skin types. You will need to moisturize the dry areas of your face and reduce excess oil on the oily areas of your face. Often, the oily area of your face will be your T-zone (your forehead, nose, above your mouth, and chin). Rather than treat your whole face with one product, you will need to treat specific areas of your face, based on the skin type. For example, if you are experiencing a breakout on your forehead, and you know the skin on your forehead tends to get oily, use a spot treatment to tackle the oil just on your forehead. If the skin on your cheeks tend to get dry and irritated, use a moisturizing product only on that area. Cleansers made from natural oils like coconut oil and olive oil are ideal for dry to very dry skin, and may only work well on the dry areas of your combination skin. Though oil based cleansers are not detrimental to your skin, they are not recommended for oily skin. You may want to try making several different oil based cleansers for a trial period. If you start to break out or have a negative reaction, you may want to consider using a professional cleanser that contains other ingredients to better treat oily skin. Start with a very simple all natural honey cleanser:  You will need three tablespoons honey, ½ cup vegetable glycerine (available at most health food stores) and two tablespoons liquid castile soap. Mix the ingredients together in a large bowl. Pour it into an empty bottle for easy application. Apply a small amount to your face and neck. Use your fingers to massage it into your skin for 30 seconds to 1 minute. This will help to...