Bắt đầu viết nhật ký về sự tự ti. Nhanh chóng phát hiện ra các suy nghĩ tiêu cực. Sắp xếp danh sách. Tìm ra nguồn gốc của mỗi suy nghĩ tiêu cực. Xác định các cảm xúc có liên quan tới từng suy nghĩ. Xác định cách hành xử của bản thân. Điều chỉnh suy nghĩ. Chống lại sự tiêu cực. Thực hiện các kế hoạch hành động tích cực. Tập trung vào khía cạnh tích cực của bạn. Xác định lĩnh vực mà bạn muốn cải thiện. Viết ra những lĩnh vực bạn muốn cải thiện.

Given the above summary, write a detailed text in English for it.

Now that you know some reasons why loss of self-esteem occur and the basic negative thoughts that are responsible for perpetuating low self-esteem, you can begin the process to change your beliefs about yourself. This process might be easier to do on the computer, so you can change the organization around so it makes sense to you without having to start your journal over again. A spreadsheet format is a good way to keep your thoughts organized and allows you plenty of room to experiment. For a few days, keep track of your negative thoughts. You can keep these in a paper notebook, on a word file on a laptop, or your iPad. Observe all the negative statements you notice that you make to yourself. If you don’t recognize them by type, it’s okay. Write down the statement anyway. For example, One of the items on the list was, “I’m going to fail if I try to make it as a writer,” along with associated thoughts: “Why even bother? No one will like it anyway. No one has anything original to say anyway. It’s all been written before.” Title this column “Negative Thoughts.” Put the thoughts into order, the top of the page containing the ones that bother you the most, and the bottom the thoughts that make you the least upset. If you see different types of statements that have something in common, group them together. For example, “I’m going to fail if I try to make it as a writer” is at the top of the list. All associated negative thoughts can be included with this thought, but the lead sentence can be thought of as the title for this sentiment. Make a column next to your Negative Thoughts column and call it “Memory/Experience Associated with This Thought.”  A person or experience might come to mind. Write it down. If not, just leave it blank. Understanding where you’ve been will help you realize why you feel the way you do.  For example, “My father told me I would fail if I tried to be a writer.” Remember, if you remember someone stating a negative comment to you, this is not a fact! It’s only their opinion, and you will be...


Bắt đầu việc này càng sớm càng tốt. Đánh máy biên bản cuộc họp. Hiệu chỉnh văn bản ghi chú theo từng đoạn mạch lạc. Phát cho mỗi thành viên cuộc họp một bản dự thảo biên bản họp của bạn. Xin phê duyệt cho biên bản họp.

Given the above summary, write a detailed text in English for it.

It's best to transcribe the official minutes immediately after the meeting, when events are still fresh in your mind. You may already have done this if you used a laptop at the meeting. Save your notes and begin a new document for the minutes so you can compare your notes and minutes side by side. Each new motion, decision, or point of order should be in its own paragraph. As you format them, check that you:  Use correct spelling and grammar. Use a spellchecker if you need to. Use the same tense throughout. Use the past or present tense, but never switch between them in the same document. Are objective as possible. Your own opinion should never be deducible from the minutes. You are trying to create an objective record for everyone to use. Use simple, exact language. Any vague language should be replaced with precise wording. Flowery descriptions should be removed entirely. Include only actions taken, not discussions. Unless you've been asked to record discussions, you should focus on what was done, not what was said. Number the pages for ease of reference. Send a copy to each member using the contact information on the sign in sheet. If you don't have their contact information, the meeting leader should be able to reach them. You may be asked to read the minutes aloud at the next meeting and submit them for approval. If the motion passes, mark that the minutes were accepted.  If the minutes are corrected before they are accepted, make the changes in the document and indicate at the end that the minutes were corrected. Don't describe specific corrections. If a motion is made to correct the minutes after they have been accepted, include the exact wording of that motion in the relevant minutes and whether or not the motion passed.


Bắt đầu vào buổi sáng. Tạo môi trường thích hợp. Nằm xuống và thả lỏng.

Given the above summary, write a detailed text in English for it.

Rather than practising astral projection at night, right before you go to sleep, start in the early morning hours when you're still feeling drowsy. Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it. Astral projection requires a state of deep relaxation, so it should be performed in a part of your home where you're completely comfortable. Lie on your bed or sofa and relax your mind and body.  It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight. Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve. Position yourself on your back in your chosen room. Close your eyes and try to clear your mind of distracting thoughts. Concentrate on your body and how it feels. The goal is to achieve a state of complete mind and body relaxation.  Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax. Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes...


Bắt đầu vận hành xe. Thực hành cách sang số. Thực hành quay đầu xe. Thực hành giảm tốc và dừng lại.

Given the above summary, write a detailed text in English for it.

Once the engine has started and warmed up, you can begin to ride. This is done by shifting down into 1st gear and letting the clutch lever out while simultaneously pulling back on the throttle.  Make sure your kickstand isn’t out. Slowly let out the clutch lever until the bike starts to roll forward. You may have to pull back on the throttle slightly to prevent your bike from stalling while releasing the clutch. Once you are moving, accelerate slightly and pull you feet up onto the pegs. Try straight line riding. As you let the clutch out and slowly roll the throttle back to pick up a little speed, continue riding in a straight line. When you are ready to stop, pull in the clutch lever, and slowly apply the front and rear brakes simultaneously. Use your left foot to steady the bike at a stop. When you are stopped, put your right foot on the ground. Once you’re able to start riding in a straight line, get a feel for shifting. Get a feel for the "friction zone". The friction zone is the area of resistance created as the clutch becomes engaged. This area allows for the transfer of power from the engine to the rear wheel. Motorcycle transmissions are sequential, meaning that you have to shift one gear in a consecutive order, whether shifting up or down. It will take some practice to be able to feel and hear when it's time to shift. The engine will start revving at higher rpms when it's time to shift.  With your bike on, shift all the way down into 1st gear. You’ll know you’re in 1st gear when the shift pedal doesn’t click down anymore. You should hear a bit of a clicking noise when in 1st. Very slowly let your clutch out until the bike starts moving forward. When you want to start moving faster, pull back on the throttle slightly as you let out the clutch. To get to 2nd gear, pull the clutch back, ease off the gas, and pull up firmly on your shifter to move through neutral. Check to make sure your neutral light is not on. Let the clutch out and engage the throttle again. Repeat this process to shift through...


Bắt đầu với bài tập gập bụng. Tập nâng chân. Gập bụng đạp xe. Tập chân, mông và lưng với bài tập bước chùng chân. Đừng tin vào những quan điểm sai lầm về việc tập bụng.

Given the above summary, write a detailed text in English for it.

To do a basic sit up, lie on the floor with your knees bent and your feet flat on the floor. Cross your hands across your chest and smoothly lift your upper body, from your shoulder blades to your lower back, off of the ground. Sit all the way up, pausing for a moment at the top of your motion. Then, smoothly lower your body back down and repeat. Don't strain or use jerky movements and don't lift with your neck. The stress should be on your ab muscles, not your neck. Keep your back straight - never hunch while doing sit ups. To do a crunch, which is easier than a sit up, just lift your shoulder blades off the ground - not your whole upper body.  Sit ups and crunches work your central abdominal muscles. Your ab muscles, as a whole, run from the pelvis to just below the chest. The transverse muscles are rather large, but the rectus abdominus muscles are fairly thin. For the rectus abdominis to appear beneath the skin, you will need to both build your core and reduce fat around your waistline. For well-rounded, sculpted abs, it's important to hit every part of your abdominal region. Another good core workout is the plank exercise. This exercise, which is a good core workout on its own, is highly versatile - by adding different poses and/or movements to the basic plank, you can work a wide range of muscles. Lay on the floor with your legs straight and pulled together. Keeping your legs straight, slowly and smoothly lift your legs to a vertical position so that they're pointing at the ceiling. Gently lower your legs to the floor and repeat. Don't separate your legs or bend your knees as you do this exercise, unless you find it too difficult - in this case, modify the exercise so that you're bringing your knees to your chest, rather than pointing your feet towards the ceiling. For an extra challenge, try holding a medicine ball or a small weight between your legs as you do this exercise!  Leg lifts work your lower abs. Though they're especially hard to work and "define," well-toned lower abs can take your six pack...


Bắt đầu với bài tập hít thở thư giãn. Rèn luyện chánh niệm khi đang nằm trên giường. Thử thư giãn cơ bắp liên tục. Thử hình dung cảnh tượng thư giãn. Lắng nghe âm thanh xung quanh. Đừng chống lại chính mình.

Given the above summary, write a detailed text in English for it.

Concentrate on your breathing and how it feels in your body. If you find your mind wandering, acknowledge it and bring your attention back to your breathing.  Close your eyes. Inhale deeply through your nose for four to five seconds. Hold your breath for a comfortable amount of time (try to count to “7”). Exhale purposefully, controlling the rate of exhalation instead of letting all the air just rush out of your lungs. Try to exhale for a count of “8”. Repeat this sequence three times. Studies have shown that learning mindfulness meditation can significantly improve the quality of your sleep. Mindfulness focuses on accepting your experiences in the moment without judgment. These techniques can be especially helpful when you find your mind wandering.  Lie in bed. Prepare with your breathing exercises. Continue breathing deeply as you proceed. Check in with your thoughts. Just see what’s going on in your mind. Don’t try to “stop” thinking or resist your thoughts in any way. Accept their flow. Check in with your body. Focus your attention on where your body makes contact with the bed. Is your weight distributed evenly? Are there any places where you feel discomfort? Check in with your senses. What do you hear? What do you smell? What do you feel? Determine whether these sensory experiences are things you can change or things that are out of your control. If you can’t control the noise, acknowledge this. Return your attention to your body. Do a “scan” from head to toe. Observe any areas where you feel discomfort, tension, or tightness. When you notice tension, remind yourself that you will soon be asleep, and that rest will relax you. Also notice any areas where you feel pleasant or comfortable. Go through your thoughts, starting at the beginning of your day. Take about three minutes to review your day in a focused way. Allow yourself to “replay” the events, thoughts, and feelings of the day, but don’t get wrapped up in them. Acknowledge that each happened and then move to the next thought or event. Finally,...


Bắt đầu với bộ dữ liệu tổng thể. Viết công thức phương sai tổng thể. Tìm giá trị trung bình của tổng thể. Lấy từng điểm dữ liệu trừ đi giá trị trung bình. Bình phương từng hiệu. Tìm trung bình kết quả thu được của bạn. Liên hệ với công thức.

Given the above summary, write a detailed text in English for it.

The term "population" refers to the total set of relevant observations. For example, if you're studying the age of Texas residents, your population would include the age of every single Texas resident. You would normally create a spreadsheet for a large data set like that, but here's a smaller example data set:  Example: There are exactly six fish tanks in a room of the aquarium. The six tanks contain the following numbers of fish:x1=5{\displaystyle x_{1}=5}x2=5{\displaystyle x_{2}=5}x3=8{\displaystyle x_{3}=8}x4=12{\displaystyle x_{4}=12}x5=15{\displaystyle x_{5}=15}x6=18{\displaystyle x_{6}=18} Since a population contains all the data you need, this formula gives you the exact variance of the population. In order to distinguish it from sample variance (which is only an estimate), statisticians use different variables:  σ2{\displaystyle ^{2}} = (∑(xi{\displaystyle x_{i}} - μ)2{\displaystyle ^{2}})/n  σ2{\displaystyle ^{2}} = population variance. This is a lower-case sigma, squared. Variance is measured in squared units.  xi{\displaystyle x_{i}} represents a term in your data set. The terms inside ∑ will be calculated for each value of xi{\displaystyle x_{i}}, then summed. μ is the population mean n is the number of data points in the population When analyzing a population, the symbol μ ("mu") represents the arithmetic mean. To find the mean, add all the data points together, then divide by the number of data points.  You can think of the mean as the "average," but be careful, as that word has multiple definitions in mathematics.  Example: mean = μ = 5+5+8+12+15+186{\displaystyle {\frac {5+5+8+12+15+18}{6}}} = 10.5 Data points close to the mean will result in a difference closer to zero. Repeat the subtraction problem for each data point, and you might start to get a sense of how spread out the data is.  Example:x1{\displaystyle x_{1}} - μ = 5 - 10.5 = -5.5x2{\displaystyle x_{2}} - μ = 5 - 10.5 = -5.5x3{\displaystyle x_{3}} - μ = 8 - 10.5 = -2.5x4{\displaystyle x_{4}} - μ = 12 - 10.5 = 1.5x5{\displaystyle...


Bắt đầu với chế độ ăn uống. Hiểu về tháp thức ăn. Lên thực đơn cho bản thân. Tuân thủ những nguyên tắc cơ bản của việc ăn uống lành mạnh. Uống nhiều nước. Ăn mọi thứ điều độ.

Given the above summary, write a detailed text in English for it.

If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.  It is important to remember that your body is changing as a result of hormone fluctuations. It is natural to experience some weight fluctuation as well. It is best to follow a consistent, healthy diet every day to ensure that your body can ride the hormonal wave. Do not develop an eating disorder. Anorexia and bulimia are very serious conditions that need treatment. If you think you might have an eating disorder, tell someone you trust and seek help immediately. No amount of weight loss is worth jeopardizing your health. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. Try to eat and drink the following:  A glass of water at meals. This is a healthier choice than sugary soft drinks and artificial juice. Try adding a few slices of lemon to your water. It will get rid of the toxins in your body. Drink as much water as you can, as often as you can. A minimum of 3 servings of fruit daily. A minimum of 4 servings of vegetables daily 3 – 7 servings of protein: (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily 3 – 5 servings of healthy fats: (nuts, peanut butter, avocado, etc.) daily Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly. Eating carbohydrates from artificial sugars and refined carbs will leave you bloated. Choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead. Know what foods you need not to eat and make healthy menus for yourself. Here are some suggestions on what you should eat.   Breakfast Ideas: Toast with your favorite spread....


Bắt đầu với các vùng ít nhạy cảm trên cơ thể nàng. Chạm vào và đùa nghịch với mái tóc của nàng. Tập trung vào khuôn mặt và vùng cổ của nàng. Âu yếm bàn tay. Âu yếm nàng ở những vị trí thân mật.

Given the above summary, write a detailed text in English for it.

It's always best to start by touching her in places that are not too sensitive and then move on to more sensitive areas if she is okay with it.  For example, you can caress a girl on her arm, face, calf, or upper back to start.  If you have never caressed her before, try holding her hand to start. If she lets you hold her hand, and holds onto it for a while, then she might be interested in more touching and you can try touching her back or arm next. If she likes what you are doing, you can start trying different places on her body. For example, you might move from her upper back to her lower back, or from her calf to her thigh. Watch for cues that she is open to this, such as smiling or moving towards your touch. Avoid touching areas of her body that she might be sensitive about, such as her stomach. Girls love it when guys play with their hair and caress it. It's a romantic gesture that seems to have emotion behind it.   Tuck her hair behind her ear. If you notice her hair has come undone, or is in her way, brush it off her face. It probably won't stay there, but she'll definitely notice the gesture. Girls enjoy having their long hair played with, stroked, and brushed. Run your fingers through her mane, eventually working your way up her neck to rub behind her ears. A girl's face and neck are intimate places to caress, but touching a girl in these places is a good place to start caressing. Try stroking her cheek and neck with one hand as talk to her and gaze into her eyes. Gently brushing your fingers across her cheek is a really good way to let her know you want to kiss her, and give her time to react. You can also try caressing a girl's hands as a good starting place. This is a form of caressing that you can do in public as well.   Try rubbing your thumb across the back of her hand while you hold hands. If you notice her hand sitting on a table next to you, try holding hands across the table, and then giving her palm a little massage. If you think that your relationship has progressed enough to try...


Bắt đầu với dạng tổng quát. Dùng quy tắc lũy thừa để tìm đạo hàm bậc nhất. Cho đạo hàm bằng không. Tìm x. Thay x vừa tìm được vào hàm gốc. Trình bày đáp án.

Given the above summary, write a detailed text in English for it.

Write your quadratic function in general form, f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, you may need to combine like terms and rearrange to get the proper form. Begin with the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}. Using basic first-year calculus, you can find the first derivative of the general quadratic function to be f′(x)=2ax+b{\displaystyle f^{\prime }(x)=2ax+b}. For the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, find the derivative as: f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} Recall that derivative of a function tells you the slope of the function at that selected point. The minimum or maximum of a function occurs when the slope is zero. Therefore, to find where the minimum or maximum occurs, set the derivative equal to zero. Continue with the sample problem from above:  f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} 0=4x−4{\displaystyle 0=4x-4} Use basic rules of algebra to rearrange the function and solve the value for x, when the derivative equals zero. This solution will tell you the x-coordinate of the vertex of the function, which is where the maximum or minimum will occur.  0=4x−4{\displaystyle 0=4x-4} 4=4x{\displaystyle 4=4x} 1=x{\displaystyle 1=x} The minimum or maximum value of the function will be the value for f(x){\displaystyle f(x)} at the selected x{\displaystyle x} position. Insert your value of x{\displaystyle x} into the original function and solve to find the minimum or maximum. For the function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1} at x=1{\displaystyle x=1},  f(1)=2(1)2−4(1)+1{\displaystyle f(1)=2(1)^{2}-4(1)+1} f(1)=2−4+1{\displaystyle f(1)=2-4+1} f(1)=−1{\displaystyle f(1)=-1} The solution gives you the vertex of the maximum or minimum point. For this sample function, f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, the vertex occurs at (1,−1){\displaystyle (1,-1)}. The coefficient a{\displaystyle a} is positive, so the function opens upward. Therefore, the minimum value of the function is the y-coordinate of...


Bắt đầu với hướng dẫn tăng cân dành cho người ăn chay trường. Tăng lượng protein từ trứng trong chế độ ăn. Trang trí món ăn bằng chế phẩm từ sữa. Ăn nhẹ với chế phẩm từ sữa. Cân nhắc việc bổ sung cá vào chế độ ăn.

Given the above summary, write a detailed text in English for it.

The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line.  However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili.  Spreading a pat of butter over your...


Bắt đầu với liều 15 mg nếu bạn chưa từng sử dụng Dianabol. Uống 30-50 mg/ngày nếu bạn đã từng uống Dianabol. Chia nhỏ liều lượng uống trong ngày để có kết quả tốt nhất. Bắt dầu sử dụng Dianabol từ đầu hoặc giữa chu kỳ 4-6 tuần.

Given the above summary, write a detailed text in English for it.

With this dosage, you will be able to see how your body reacts to the steroid while still getting better results from your workouts. If you feel this dosage size is too small for you, you can take up to 25 milligrams a day while still causing a minimal amount of damage to your liver.  If you’re just starting out on Dianabol, you may also want to use it for a relatively short period of time (e.g., 2 weeks instead of 4) to see how it affects your body over time. You can typically buy Dianabol at most vitamin and supplement stores. Dosages of 30-50 milligrams are the most common, especially among experienced bodybuilders who intend to use the steroid for 4-6 weeks. However, never take more than 50 milligrams a day; although some people may recommend larger dosages, 50 milligrams is the maximum safe dosage size. While you can take Dianabol intravenously, it is almost universally taken in pill form among most users. Dianabol has a relatively short half-life (only 3-5 hours), so taking your dosage several times a day instead of once ensures that you maintain a stable blood concentration level of the steroid. Doing this will optimize the drug’s performance during your bodybuilding cycle. If you’re taking Dianabol in pill form, divide the number of pills you take each day into 4 “mini doses” and take 1 of these mini doses every 5 hours. Many users take Dianabol at the beginning of a bulking cycle in order to kickstart their routine and begin building muscle quickly. Others wait until the middle of their cycle, when they hit a wall and stop making gains. Both are valid options, so go with the method that works best for your body and your workout needs. For best results, you probably should not begin taking Dianabol any later than 3 weeks into your bulking cycle.


Bắt đầu với làn da sạch.

Given the above summary, write a detailed text in English for it.

Wash with a gentle cleanser or simply use a toner to wipe away any impurities from your skin.


Bắt đầu với lương và đãi ngộ nhân viên. Cộng thêm thu nhập cho thuê. Thêm tiền lãi. Thêm thu nhập chủ sở hữu. Cộng thêm lợi nhuận doanh nghiệp. Thêm thuế doanh nghiệp gián tiếp. Tính và cộng toàn bộ giá trị khấu hao. Cộng thu nhập ròng từ nước ngoài.

Given the above summary, write a detailed text in English for it.

This is the total of all salaries, wages, benefits, pensions and social security contributions. Rent is simply the total income earned from property ownership. All interest (money earned by supplying capital) must be added. Proprietor's income is the money earned by business owners, including incorporated businesses, partnerships and sole proprietor-ships. This is the income earned by stockholders. This is all sales tax, business property tax and license fees. This is the decrease in value of goods. To calculate this, take the total payments received by domestic citizens from foreign entities and subtract the total payments sent to foreign entities for domestic production.


Bắt đầu với mái tóc hơi ẩm nhưng không ướt. Đảm bảo tóc không bị rối và nhớ chia tóc trước theo ý muốn. Buộc một chiếc băng đô bản mỏng và đàn hồi quanh đầu, bên ngoài mái tóc.

Given the above summary, write a detailed text in English for it.

This is important; if your hair is too wet, it won't dry all the way overnight. You can dampen your hair by lightly misting it with some water. You can also add a little bit of hair product, such as mousse, light gel, or styling cream. This will help the wave hold better. Once you have the headband on, you won't be able to part your hair. It won't be a good idea to part your hair after you get the waves in. Doing so might disrupt the wave pattern. The headband should be no more than an inch (2.54 centimeters) thick. If you have one of those really wide headbands, then try folding it over inward. You can also make your own by wrapping a piece of elastic around your head and knotting it.


Bắt đầu với mệnh lệnh huấn luyện chó căn bản. Sử dụng thức ăn, lời khen, và đồ chơi để khuyến khích. Cân nhắc huấn luyện bằng công tắc. Huấn luyện mỗi buổi kéo dài tối đa 20 phút không giải lao.

Given the above summary, write a detailed text in English for it.

German Shepherds are not necessarily any different than other dogs when it comes to training. If your dog does not know simple commands, such as sit and heel, then start with those. It is important to begin training by building trust between you and your dog. Keep training sessions happy and short and give the dog a break in between lessons for play and a drink. Food is a powerful motivator for most dogs. Other dogs, particularly those with a high prey drive, respond well to toys as a reward. Either way, praise, in addition to a reward that is valuable to your dog, is used to communicate to your dog that they have performed well.  The timing of the reward is extremely important. Your praise and reward will need to come within two to three seconds of the behavior you are reinforcing. If the dog does something else in between the desired behavior and the reward, you are rewarding the last thing that the dog performed. For instance, if you want to teach the “sit” command, the praise and treat should be delivered when the dog is sitting with all feet on the ground. If you deliver the praise/treat with one paw up or as the dog starts getting up, you have just rewarded the dog for that most recent behavior.  Treats should be small and tasty. Consider three types: Low, medium and high value treats. Keep these in your arsenal to help your dog learn commands. When they first learn a new command, you may need medium or high value to treats to start them off and treat for every success. As they understand the command more, start adding in lower value treats intermittently. You can always go back to high value treats at any time you want to let the dog know they did something exceptionally great and you want them to remember that so you get that behavior again and again. Gradually, you will phase out any treat and do more praise reward as the dog gets more consistent. You don’t want to create a dog that will only work for food and ignore you the rest of the time. That could become a dangerous situation. Clicker training...


Bắt đầu với một mô tả ngắn gọn nhưng chính xác trong tiêu đề email. Bắt đầu bằng một lời chào lịch sự trong nội dung email. Nhập nội dung email. Kết thúc email bằng một lời chào tạm biệt.

Given the above summary, write a detailed text in English for it.

This allows the recipient to quickly scan the subject before opening your email and it gives them enough information so they know what to expect. You should include whatever polite greeting you like, such as "Dear". Follow this with the recipient's name.  Left-align the salutation. If you are writing to a close friend you can dispense with the salutation completely and just begin with their first name followed by a comma. Include a blank line between the greeting and the body of your email. Like all other letters, the body of your email should include an introduction, body, and conclusion. However, if writing an email to a close friend, this kind of formatting may not be necessary. When closing an email to a friend, this closing does not need to be formal but should signal that your email is ending. If you are writing to a very close friend sometimes it is perfectly fine to simply end you email with your name, leaving out the salutation all together.


Bắt đầu với một tờ giấy trắng. Viết lời cảm ơn bằng tay. Dùng kính ngữ với thầy cô. Soạn lời cảm ơn. Xem lại tổng thể. Kí tên. Cho phép trẻ tham gia. Bạn có thể kèm thêm một món quà nhỏ (tùy chọn). Gửi thư cảm ơn.

Given the above summary, write a detailed text in English for it.

Brainstorm and write down memories or words that come to mind when you think of this teacher. Use this time to organize your thoughts and really get to the heart of what you want to thank this teacher for, and why. Think about:  Your child’s experience in this class and any positive things they told you about this teacher. Your own interactions with this teacher. What positive experiences have you had? What you know about this teacher. What is this person like? What words would you use to describe this person to someone else? What might this teacher write in a Thank You Note to you, if they were to? Hand written notes add a personal touch that is often more treasured than a computer typed document. Office supply stores are a great way to find cheap stationery. Some stores also sell packs that include decorated cards and matching envelopes. You can also use blank paper! This gives you and your child an opportunity to add artwork later. Personal art work is just as appreciated, if not more so, than stationery. Start with “Dear _____,” It is always better to err on the side of professionalism when writing to a teacher. Address the teacher by the same name that students use. Say “Dear Mrs. Smith,” instead of “Hey, Diane!” Look back at the notes you made in step one to help you write your letter. Use words you are comfortable with and keep your sentences short. There is no need to feel like you should use flowery language. Say what’s on your mind. Try things like:  Thank you for an incredible year! My son/daughter learned so much from you (you can include specific examples here if you have any) We really appreciate (give a specific example of something the teacher did, or a fun memory you share) Think about ways you can customize this letter so that it couldn’t be for anyone else besides this specific teacher. Take the opportunity to be gracious. Even if you didn’t particularly get along with this teacher, there must be something specific you can praise them for.  If you and your student loved this teacher, sum up...


Bắt đầu với phép nhân cho 1 và 0. Học thuộc bảng cửu chương. Tập làm các bài toán nhân cho số có 1 chữ số. Nhân số có 2 chữ số cho số có 1 chữ số. Nhân hai số có 2 chữ số với nhau. Nhân và gom các cột lại.

Given the above summary, write a detailed text in English for it.

Any number times 1 is equal to itself. Any number times zero equals zero.   Multiply the bottom right number by the top right number. Multiply the bottom right number by the top left number. Multiply the bottom right number by the top right and then the top left numbers. Shift the second row one digit to the left. Multiply the bottom left number by the top right and then the top left numbers. Add the columns together. You want to multiply 34 x 6. You start by multiplying the 1s column (4 x 6), but you can't have 24 1s in the 1s column. Keep 4 1s in the 1s column. Move the 2 10s over to the 10s column. Multiply 6 x 3, which equals 18. Add the 2 that you carried over, which will equal 20.


Bắt đầu với phô mai Cheddar nhạt hoặc đắng. Bào phô mai. Để phô mai ơ nhiệt độ phòng. Cho phô mai vào bát chịu nhiệt.

Given the above summary, write a detailed text in English for it.

Cheddar cheese can be labeled mild, sharp, or extra sharp. The level of sharp indicates how long the cheese has been aged. The amount of aging increases as you go from mild to extra sharp. As the cheese ages, the texture of the cheese changes. Mild and sharp cheddar cheese have a smoother, creamier texture than extra sharp cheddar and will be easier to melt.  It will require more heat to melt extra sharp cheddar then to melt less-aged cheddar cheese. Mild and sharp cheddar cheese have a higher moisture content than extra sharp cheddar. You can shred cheese with a knife, box grater, or food processor. Using a box grater is the most common and easiest method. Grasp the cheese firmly in your hand and press the short end firmly against the blades of the box grater. Using localized pressure, move the block of cheese up and down along the grater.  It is best to shred the cheese while it is still cold. If you shred cheese when it is too warm, you will end up with mush. If you do not want to shred the cheese yourself, you can buy cheese that has already been shredded. However, the end result will be creamier and taste better if you shred it yourself.  If you’re having trouble shredding the cheddar, put it in the freezer for 10-30 minutes to harden it. Once grated, allow the shredded cheddar to remain out on the counter until it becomes room temperature. Doing this will lessen the length of time you’ll have to expose the cheddar to heat before it melts. Over exposure to heat will cause melted cheddar to become unpleasantly rubbery or greasy, so the less heat you have to use, the better. Pile the shredded cheddar into a bowl that can easily hold all of it, with room to spare. Do not place the cheese on a plate – when it begins to melt, it will run off the plate and you’ll have a melted mess to clean out of your microwave.


Bắt đầu với phương trình tính vận tốc theo khoảng cách dịch chuyển. Lấy đạo hàm của phương trình. Thay "s" bằng "ds/dt". Thay một giá trị t vào phương trình mới để tìm vận tốc tức thời.

Given the above summary, write a detailed text in English for it.

To get an object's instantaneous velocity, first we have to have an equation that tells us its position (in terms of displacement) at a certain point in time. This means the equation must have the variable s on one side by itself and t on the other (but not necessarily by itself), like this:s = -1.5t2 + 10t + 4 In this equation, the variables are:   Displacement = s . The distance the object has traveled from its starting position. For example, if an object goes 10 meters forward and 7 meters backward, its total displacement is 10 - 7 = 3 meters (not 10 + 7 = 17 meters).  Time = t . Self explanatory. Typically measured in seconds. The derivative of an equation is just a different equation that tells you its slope at any given point in time. To find the derivative of your displacement formula, differentiate the function with this general rule for finding derivatives: If y = a*xn, Derivative = a*n*xn-1.This rule is applied to every term on the "t" side of the equation. In other words, start by going through the "t" side of your equation from left to right. Every time you reach a "t", subtract 1 from the exponent and multiply the entire term by the original exponent. Any constant terms (terms which don't contain "t") will disappear because they be multiplied by 0. This process isn't actually as hard as it sounds — let's derive the equation in the step above as an example:s = -1.5t2 + 10t + 4(2)-1.5t(2-1) + (1)10t1 - 1 + (0)4t0-3t1 + 10t0-3t + 10 " To show that our new equation is a derivative of the first one, we replace "s" with the notation "ds/dt". Technically, this notation means "the derivative of s with respect to t." A simpler way to think of this is just that ds/dt is just the slope of any given point in the first equation. For example, to find the slope of the line made by s = -1.5t2 + 10t + 4 at t = 5, we would just plug "5" into t in its derivative. In our running example, our finished equation should now look like this:ds/dt = -3t + 10 Now that you have your derivative equation, finding the...


Bắt đầu với phần Tóm tắt dự án. Mô tả thị trường mục tiêu. Liệt kê mục tiêu. Xác định chiến lược tiếp thị. Thống kê ngân sách. Xem xét lại kế hoạch hàng năm (ít nhất).

Given the above summary, write a detailed text in English for it.

This section will include basic information about your product or service, and will provide a general summary of the entire document in a paragraph or two. Writing this first can help you broadly overview the more detailed sections you are about to write. This is helpful to give your employees, advisors, and colleagues and overview of your plan. The next section will use your research to describe your target market. This does not need to be complex, and simple,  bulleted  steps will work fine. You can begin by describing the demographics of your market (include age, gender, and location, or occupation if relevant), and then describe their preferences relating to the products or services you offer. This section should be no longer than a page. Here, you will list all the marketing goals for your company in the upcoming year. Remember to apply the SMART acronym to setting your goals -- Specific, Measurable, Attainable, Realistic, and Timely. A SMART goal would be "Grow overall sales to public sector customers by 10% before the end of 2016" This section answers the "how" of your plan, and it will outline your overall strategy for marketing. Your goal here is to focus on your Unique Selling Proposition (or USP) which is the main advantage your business has. This should be more clear after brainstorming and planning your marketing plan. Your strategy will sell your USP..  In this section you want to describe how you will reach customers (attending trade shows, radio ads, cold calls, online advertising), and the general approach you will use to convince them. Here, you will want to focus on what you identified your customers needs to be, and how your USP can help them meet their needs. The key in this section is to be as specific as possible. In this section you will want to include the total amount of money you have to spend as well as how those dollars will be spent. It is best to divide your expenses into categories, and list the total amount spent per category. For example, you may spend $5,000 travelling to...


Bắt đầu với số học. Tiếp tục với môn tiền đại số. Tiếp tục học Đại số I. Bắt đầu học hình học. Học đến Đại số II. Học lượng giác. Vận dụng một số kiến thức về giải tích.

Given the above summary, write a detailed text in English for it.

In most schools, students work on arithmetic during the elementary grades. Arithmetic includes the fundamentals of addition, subtraction, multiplication and division.  Work on drills. Doing a lot of arithmetic problems again and again is the best way to get the fundamentals down pat. Look for software that will give you lots of different math problems to work on. Also, look for timed drills to increase your speed. Repetition is the basis of math. The concept has to be not only learned, but put to work for you to remember it! You can also find arithmetic drills online, and you can download arithmetic apps onto your mobile device. This course will provide the building blocks that you'll need to solve algebra problems later on.  Learn about fractions and decimals. You'll learn to add, subtract, multiply and divide both fractions and decimals. Regarding fractions, you'll learn how to reduce fractions and interpret mixed numbers. Regarding decimals, you'll understand place value, and you'll be able to use decimals in word problems. Study ratios, proportions and percentages. These concepts will help you to learn about making comparisons. Solve squares and square roots. When you've mastered this topic, you'll have perfect squares of many numbers memorized. You'll also be able to work with equations containing square roots. Introduce yourself to basic geometry. You'll learn all of the shapes as well as 3D concepts. You'll also learn concepts like area, perimeter, volume and surface area, as well as information about parallel and perpendicular lines and angles. Understand some basic statistics. In pre-algebra, your introduction to statistics mostly includes visuals like graphs, scatter plots, stem-and-leaf plots and histograms. Learn algebra basics. These will include concepts like solving simple equations containing variables, learning about properties like the distributive property, graphing simple equations and solving inequalities. In your first year of algebra, you will learn about the basic symbols involved in...


Bắt đầu với tiêu dùng cá nhân. Cộng thêm đầu tư. Thêm phần thặng dư thương mại. Thêm tiêu dùng chính phủ.

Given the above summary, write a detailed text in English for it.

Consumer spending is the measure of all spending a nation's consumers make on good and services during the year. Examples of consumer spending would include the purchase of consumable goods like food and clothing, durable goods like tools and furniture, and services such as hair cuts and doctor visits. When economists calculate GDP, investment does not mean the purchase of stocks and bonds, but rather money spent by businesses to acquire goods and services to help or maintain the business. Examples of investments include materials or contracting services used when a business builds a new factory, equipment purchases and software to help a business run efficiently. Because GDP only calculates products produced domestically, imports must be subtracted out. Exports must be added in because once they leave the country, they will not be added in through consumer spending. To account for imports and exports, take the total value of exports and subtract the total value of imports. Then, add this result into the equation. If a nation's imports have a higher value than its exports, this number will be negative. If the number is negative, subtract it instead of adding it. The money a government spends on goods and services must be added to calculate GDP. Examples of government spending include payroll for public employees, spending on infrastructure and defense spending. Social security and unemployment benefits are considered transfer payments and are not included in government spending because the money is simply transferred from one person to another.


Bắt đầu với trang văn bản mới trong phần mềm soạn thảo văn bản của bạn. Viết thông tin nhận dạng của bạn phía trên cùng. Viết mô tả khóa học. Phác thảo mục tiêu khóa học. Liệt kê danh sách mọi điều kiện tiên quyết cho khóa học. Liệt kê mọi vật dụng cần thiết. Thêm lời nói ngắn gọn về định dạng và tổ chức của khóa học.

Given the above summary, write a detailed text in English for it.

Word processing software like Microsoft Word is usually the best place to create a syllabus. This is because word processing software will give you the appropriate tools you need to create and format your syllabus.  If you have specific requirements for layouts, margins, and font types for your students’ papers and assignments, you should use the same for your syllabus. Make sure your word processing software has the ability to save as a .pdf. This way, you’ll be able to share a non-editable version of your syllabus with your students. The first step in creating your syllabus is to put your identification information at the top of the document. Identification information will tell students (and parents) everything they need to know about you, your office and room, and the title of the course.  Type the title of your course at the top of the document. You can follow this by (next to or underneath) the semester, year, and section number of the course. Underneath the title, add your name (with title). It will appear like: Dr. James F. Clarke. Put your class location and meeting times. Insert your contact information like your office number and office hours, email address, and office phone number (if you have one). Place your room number and/or office number under your contact information. Depending on style, institutional, and regional customs, you can move information around. You can choose whether to center, align right, or align left your identification information. Your course description will describe your course in a way that gives students (and parents) an idea about the general content of your course. The point of a description is that someone will be able to read it and form a basic understanding of what your course covers.  Your course description should be a paragraph -- about 4 to 6 sentences in length. It should introduce students to the course, its purpose, and scope, and describe who should take the class. Briefly describe the type of content your students will learn. For instance, if your class...


Bắt đầu với tâm trí. Nhận thức khuôn khổ suy nghĩ hợp lý. Tìm hiểu về ưu và nhược điểm của tâm trí.

Given the above summary, write a detailed text in English for it.

People generally consider the “rational mind” to be a good thing. We think of it as a function or process that guides our actions, logically, usually by avoiding emotion or biased judgment. Mind helps us to maximize good or benefit. For this reason, many philosophers tout mind as better than our more intuitive reactions.  What is the mind? This is a big philosophical question. Let’s be clear that we’re not just talking about your brain. The mind is more than just your brain. In part, it’s the seat of consciousness, the “I” that makes you who you are. The mind is also responsible for higher thought. It combines sense, thinking, judgment, and memory. It allows you to weigh cost and benefit to make reasoned decisions. Rational thinking is the ability to take many variables into account and to access, organize, and analyze information to reach a sound conclusion. Whether it is planning a budget, weighing the pros and cons of a new job, or arguing politics with friends, you use rational thinking every day. Rational thinking is very human. In fact, it’s what separates us from other animals and is how we are able to use tools, build cities, develop technology, and spread as a species. So, it is a very valuable, useful trait. As you can see, rational thinking is a big reason why we are here today. This does not mean that more is necessarily better, however. Star Trek fans know that super-rational beings like Mr. Spock or Data are not really human because humans also need emotion. We are not like machines.  To a certain point, rational thinking is beneficial. We can distance ourselves from strong emotions that might otherwise direct our decision-making. If emotion guided us, would people leave home to go to college, for example? Many would not – the emotional strain and distance from loved ones would be too powerful, even if they knew, in their mind, that college was good for them. Rational thinking can sometimes go overboard, however. We would probably be paralyzed if we based our decisions only on reason. All...


Bắt đầu với tư cách người học việc. Tiếp nhận cấp độ Trung cấp (Fellow Craft). Trở thành hội viên Cao cấp (Master Mason).

Given the above summary, write a detailed text in English for it.

To become a Freemason, you must proceed through the process of obtaining three symbolic degrees. The Entered Apprentice is the first degree, and introduces candidates to the basic principles of Freemasonry.  Moral truths are impressed upon new candidates by the symbolic use of building tools. Apprentices must become proficient in one catechism before they can move on to the next step. The second degree continues to instill in candidates the principles of their new membership, especially their close association with the arts and sciences.  Candidates are tested on their mastery of knowledge learned as an apprentice. Candidates must memorize the second catechism to complete the degree. The Master Mason degree is the highest degree a Freemason can earn, and the most difficult.  Candidates must demonstrate proficiency in the values of Freemasonry. Completion of the degree is celebrated with a ceremony. In the US, the average time elapsed from the initial petition to the Lodge to receiving the Master Mason degree is four to eight months.


Bắt đầu với tư thế thoải mái, cho dù đó là tư thế ngồi hoặc nằm im thư giãn. Hít thở sâu 5 lần và nhắm mắt lại và cho phép tâm trí thư giãn. Hình dung rằng bạn đang ở phòng chờ và trải nghiệm những điều mắt thấy tai nghe. Mường tượng rằng nhà tuyển dụng đang bước ra chào bạn và bắt tay họ. Hình dung rằng bạn đang bước vào phòng và ngồi xuống một cách tự tin. Nghĩ về những câu hỏi mà nhà tuyển dụng có thể hỏi bạn và trả lời những câu hỏi này trong đầu. Hình dung viễn cảnh bạn rời khỏi buổi phỏng vấn và tự nhủ với bản thân rằng mọi thứ đều diễn ra tốt đẹp.

Given the above summary, write a detailed text in English for it.

Get situated in a quiet place where you’re not likely to be disturbed for 5-10 minutes, or even longer if possible. Allow the muscles in your body to relax. If time and convenience allow, it’s best to do this in comfortable clothes that are not restrictive. Don’t think about the interview for a few moments, if you can. Clear your mind of all the details you’re worried about, and focus on breathing as deeply as possible. If it takes more than 5 deep breaths to get comfortable, take the extra time you need and focus only on your breathing for longer. Focus your mind on your interview once you’re comfortable and you’ve tried to empty your mind of anxiety. Keep your eyes closed, and try to experience the environment of the waiting room. The image of yourself in the waiting room should be as sensory as possible. Rather than thinking about your nerves and/or going over the questions you may be asked, picture the clothes you’re wearing, how you’re sitting, and the room around you. Are there other people in the room? What do they look like? Is the chair you’re sitting on comfortable? Imagine them warmly smiling at you as you shake their hand with confidence and introduce yourself. If you know who your interviewer will be, picture their face and clothes, and the tone in their voice as they welcome you to the interview. Once again, picture the sensory details of the room. Imagine the color of the walls, the interviewer’s desk, and what position you're sitting in. Try not to think of yourself as a passive observer. Don’t just picture what the interviewer will say to you as you sit down, but how you will respond, confident that you’re a good candidate and well-prepared. Visualize success. Imagine yourself confidently answering each question with a smile, as the conversation flows naturally. You feel strong, proud of your accomplishments, and prepared for each question you’re asked.  As you visualize your interview, think of the interviewer as an ally, rather than a foe. They’re not trying catch you with a question you’re...


Bắt đầu với tẩy da chết thủ công. Hãy thử phương pháp điều trị bôi axit ngoài da. Cân nhắc sử dụng mặt nạ hóa học. Hãy thử kỹ thuật mài da siêu dẫn. Nghiên cứu liệu pháp laser.

Given the above summary, write a detailed text in English for it.

If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Apply it to the dark spots in a circular motion. Electric exfoliators such as the Clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. After using, clean Clarisonic properly once a week. You can find them online or in drugstores. Try using a cleanser container glycolic or salicylic acid These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.  Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid, and others.  These acids are often derived from produce and other food products.  They exfoliate the skin effectively but are gentle enough for people with sensitive skin.  Alpha-hydroxy acids can be found in serums, creams, moisturizers, and peels. Beta-hydroxy acid is also known as salicylic acid.  It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel. Retinoic acid is also known as tretinoin, or Retin-A.  Retinoic acid is a form of Vitamin A.  It's a very effective treatment for acne and dark spots.  It is available in creams and gels, only by prescription in the United States. If you're looking for an over-the-counter product, try to find...


Bắt đầu với việc bật phần trước của ván trượt lên bằng cách dẵm bàn chân sau của bạn lên phần đuôi. Thử bật ván lên khi bạn đang đứng yên. Bật ván trượt lên cao rồi nhảy. Đưa chân bạn lên phía trước để bắt lấy ván trượt. Đẩy ván trượt về lại mặt đường bằng cách duỗi thẳng chân bạn ra. Thử bật nhảy khi đang di chuyển.

Given the above summary, write a detailed text in English for it.

An ollie involves popping the board up into the air and landing on it safely. The first part of this trick is to get comfortable shifting your back foot for the tail of the board to hit the ground, so you can pop it up and into the air. Get used to this motion, it can't be stressed enough.  As you stand on the board, practice rocking back, popping the nose up into the air and staying balanced. You can even try it in motion if you work up the nerve. Before you even try the first motion of an ollie, it might be a good idea to just stand beside the skateboard and practice popping it up into the air. Use your foot to stomp on the tail and see how much pressure it takes to pop it up in the air. This is also useful to pop it up to your hands and pick it up easily. Stand on the board and flex your knees quite low, shifting your center of gravity down over the trucks. Shift your back foot back so it's on the tail. Pop the tail back, as you would while you're doing a manual, except all the way to the ground. Then pop it up into the ollie. Don't start in motion just yet. Before you can nail an ollie on the ground, it's quite dangerous to try one while you're skating. You'll probably wipe out. To get the board to pop, you want to simultaneously slide your front foot backward just a little and leap into the air, bringing your knees up to your chest, while you stab down on the tail with your back foot.  This needs to be done in one swift motion, and it's somewhat difficult to get the hang of at first. You want to jump up into the air and off the board at the same time as you pop down with your back foot.  You'll leap with your front foot just a little before you leap with your back foot. Imagine you're running sideways and trying to jump over a cone. You want to do that kind of motion. After the board pops up in the air, drag your front foot forward to flatten the board back out and keep it under control. You'll need to start doing this pretty much as soon as you jump into the air. After you've straightened the board,...


Bắt đầu xây. Luôn mặc đồ bảo hộ khi làm việc với vữa. Thỉnh thoảng bổ sung thêm một chút nước. Đừng bao giờ trộn nhiều vữa hơn số lượng mà bạn có thể kịp làm trong 2 tiếng. Rửa sạch máy trộn và mọi dụng cụ vào cuối ngày. Thà rằng trộn ít vữa hơn và trộn thêm một mẻ nhỏ nữa còn hơn là để cho nguyên liệu thừa đóng cứng lại trên dụng cụ hoặc tạo thành một khối to và cứng mà bạn phải dọn dẹp.

Given the above summary, write a detailed text in English for it.

Check for the right consistency and empty the mortar into a wheelbarrow or into individual buckets to lay out on a board and start using. Make sure everything is pre-wet, or you'll have some trouble with the mortar sticking to it. It should slide out easily, if you've done everything correctly. Getting dry concrete in your eyes, lungs, or on your hands can be very painful and dangerous. It's very important to wear gloves any time you're handling mortar, as well as safety glasses, and a face-mask when you're mixing up the dry cement. It can have a tendency to cloud up and get in your face, and is very hazardous to the lungs. Use caution and always equip yourself safely. Mortar dries quickly, which is partially why it's effective and so good to work with. You can lay courses as fast as you can keep up with it. Eventually, the mortar on your board will start to dry out some, so it's helpful to keep a small cup of water with you to drip a little on and mix up with your trowel to keep that good consistency. Using overly-dry mortar will result in weak walls, which can especially be a problem if you're laying a foundation. It's important to keep the mix wet enough and workable enough to be effective. After an hour and a half or two hours, mortar tends to start to become too dry and unworkable, even if you add a tiny amount of water to what you're using. Plan out your work project carefully and only mix as much as you'll need for the job at hand. You won't be able to use it later.  When using lime and you are not as fast or it is your first time laying brick, try mixing smaller batches. Mix just enough mud to use within 45 - 60 minutes. If you are able to get help, have someone mix and carry the mortar for you. At the end of a hard day of block-laying, you've still got an important job to do: knocking all the hard and dried mortar off the mixer, your boards, your wheelbarrows, and other tools. There are all sorts of different methods for doing this, but the most effective is also the most simple. Use a hammer to bang...


Bắt đầu ôm bằng cách chạm nhẹ vào tay đối phương, giao tiếp bằng mắt hoặc mỉm cười. Vòng tay quanh đối phương. Dựa thân trên của mình về phía chàng. Thư giãn cơ thể và thả mình trong vòng tay chàng. Tiến gần với chàng hơn nếu bạn muốn thân mật hơn. Từ từ thả người ra khi thích hợp.

Given the above summary, write a detailed text in English for it.

Whether you're in love or just dating, there is really no wrong way to move in for a hug. So just do it! A casual touch can be used to introduce a casual hug, and an intimate touch can be used to introduce an intimate hug. Let your hand brush against his arm a few times, or allow it to linger there for a few moments. Look into his eyes, or sneak up behind him and plant one on him. If you want to give him a hug, just give him the hug. Don't overthink it, just wrap him up. In general, you'll slide both arms between his arms and his torso, connecting them around his back for a deep, close embrace. However, if you're feeling romantic, there are plenty of other ways to hug him:  Wrap one hand behind his back, just above his butt. Place the other hand around his neck so that your fingers rest where his neck meets his shoulder. Lightly grab onto the left side of his neck (his right side) with your left hand. If you're extra romantic, you can lightly tousle the back of his hair with your fingers. Place one palm lightly on his upper chest, wrapping around his waist with your other arm. As you wrap your arms around his neck or chest, press your upper body into his. Pressing your chest into his is considered a "heart to heart" hug. If you're the same height as him, you might rest your head on his shoulder. If you're shorter, turn so that you rest your cheek on his chest. Just slow down and relax. A hug is simply a chance to press close together, enjoying each other's company. If your first hug position isn't right, simply move your arms and body into a more comfortable position. If you are in a good embrace, let your hug linger until the moment passes or you feel him begin to pull away. Pressing your upper half into his can indicate romantic interest, but it is still fairly tame. Allowing your hands to roam or your legs to intertwine, however, is a great way to kick it up a notch and suggest stronger desire.  Massage his back, neck or chest lightly with your fingers to kick things up a notch. Pull his face down into a...


Bắt đầu đi. Không nên vội vàng. Động viên bản thân. Nhờ giúp đỡ khi cần. Thành thật với bản thân. Tự khen ngợi mình trên mỗi chặng đường.

Given the above summary, write a detailed text in English for it.

Everything begins somewhere, even if it's pulling the staples out of the piece of paper you have to get on with reading or wiping the fog off the windshield so you can drive the car out of your driveway.  Overcoming the initial inertia that is natural for most human beings faced with difficult situations or tasks will immediately ease the pain of avoiding it. It will also highlight how to keep tackling it further. Eating the elephant one bite at a time will create momentum and you'll accumulate the confidence to stay motivated and find things less intimidating.  Expecting life to be easy street is unrealistic –– life is often difficult, and sometimes, it's really difficult. But life is also wonderful, surprising, exciting and filled with hope. By being lazy, you excommunicate yourself from the possibilities of life and that's self-destructive. By improving your own attitude toward daily discomforts and learning to tolerate things that impact you, your resilience grows and you will find yourself becoming more constructive. Whenever something seems mammoth, hard and undesirable, just start it. Don't argue about it, don't make excuses, don't fight it––just get stuck into it with small steps. To help motivate yourself, try using the 5-second rule. When you start to feel stressed or get the urge to procrastinate, give yourself 5 seconds to start the activity. This keeps you from sitting around and rationalizing it, and gets you going. It's vital to break down your job into small steps. The smaller things are, the more accessible they are and the more doable they seem. When you actively seek a way to do a task or reach a goal that involves a sense of control and takes a relaxed approach, you'll feel capable rather than threatened. Often laziness is about feeling overwhelmed by everything and giving up because the mental hurdle before you seems too huge. The answer is to trust in the power of small.  This doesn't mean you can't switch between tasks –– you most certainly can, and variety is the spice of maintaining...


Bắt đầu điều trị ngay. Uống thuốc chống đông máu. Hỏi bác sĩ về thuốc tiêu sợi huyết. Cân nhắc phương án phẫu thuật.

Given the above summary, write a detailed text in English for it.

Blood clots are life threatening, so medical action must be taken to dissolve them as quickly as possible. Anticoagulant medications interrupt the process of clot formation. There are several different types on the market, including:  Enoxaparin (Lovenox). Enoxaparin is a medication injected to thin the blood immediately. The typical dose for adults is 40 mg injected into a fatty area of the body, such as the arm or abdomen. Warfarin (Coumadin). Warfarin is an anticoagulation pill, which acts as a blood thinner. The dosage depends on the particular patient. To determine the dosage and administration, your doctor may perform a test for blood clotting known as the International Normalized Ratio, or INR. Heparin. Heparin is a traditional anticoagulant medication, given intravenously to prevent the growth of blood clots. The dose depends on your particular circumstances; your doctor should perform blood test measurements to determine dosage. Thrombolytic drugs, also known as “clot busters,” dissolve the fibrin strands that hold clots together. Dosage varies depending on your particular circumstances and on hospital protocols. Talk to your doctor about the right dosage for you. If medication alone cannot eliminate the clot, you will need surgery. There are a few types of surgeries that might apply:  Cardiac catheterization. For blood clots in the heart, cardiac catheterization is performed to locate the clot. A balloon is inserted to open the blockage, and then a stent is placed to keep the appropriate vessel open. The pressure from the balloon and the stent breaks the blood clot into smaller pieces, restoring the flow of blood.  Catheter-directed thrombolysis. A catheter-directed thrombolysis is a surgical procedure in which a catheter is inserted directly to the blood clot, releasing medication to dissolve it.  Thrombectomy. A thrombectomy is simply the surgical removal of the blood clot itself. It is often performed with thrombolysis is ineffective, or when there is an emergency condition requiring immediate treatment.


Bắt đầu điều trị nguyên nhân ẩn sau hiện tượng đột quỵ. Tuân theo hướng dẫn chăm sóc tại nhà của bác sĩ thú y. Cho chó ở lại bệnh viện để điều trị nếu bác sĩ thú y đề nghị. Theo dõi chó liên tục trong suốt thời gian hồi phục. Cho chó uống thuốc do bác sĩ thú y kê toa. Trao đổi với bác sĩ về tiên lượng của chó.

Given the above summary, write a detailed text in English for it.

If tests reveal canine stroke, your doctor will discuss with you the causes that led to the condition. There are no specific treatments for a stroke except for targeting the underlying cause of the condition.  An ischemic stroke is associated with such conditions as diabetes, improper functioning thyroid glands, heart or kidney disease and hypertension.  A hemorrhagic stroke is often due to a blood clot, hypertension, rat poisoning and compromised blood vessels. Other causes of stroke include brain tumors and head trauma. Once the condition is diagnosed as a canine stroke and the underlying cause is identified, your vet can implement a treatment plan. Most cases of canine stroke can be managed at home, once the vet has made a diagnosis. Your vet may prescribe medications, and they will also explain how to care for your dog and monitor its condition at home. Your dog may feel disoriented and have difficulty walking. Home nursing for your dog may involve:  Making sure your dog has a comfortable bed. Carrying your dog outside so it can go to the bathroom. Placing food and water within easy reach near your dog’s bed. Giving your dog any medication prescribed by your vet. You can also give your dog a daily massage to increase its ability to move around. Use the palm of your hand to rub its entire body. For severe strokes or strokes caused by trauma, the vet may wish to keep your dog in the hospital for observation and treatment. If the cause of the stroke is trauma, the first step will be to decrease any swelling within the brain and to keep re-hydrating your dog.  Your dog will be given an IV of fluids so that he can get hydrated.  Medications such as Amlodipine may be administered to control high blood pressure, if the stroke was caused by hypertension. Other medications may also be given, including an anti-inflammatory such as an NSAID if swelling is evident, antibiotics for a diagnosis of infection, a sedative for ataxia and disorientation, an antiemetic for vomiting and stomach distress, and anticonvulsants...


Bắt đầu đếm từ 1 đến 10 với từ "eins" (một). Đếm số hai là "zwei". Đếm số ba là "drei". Sử dụng từ "vier" cho số bốn. Nói "fünf" cho số năm. Sử dụng từ "sechs" có nghĩa là sáu trong tiếng Đức. Nói từ "sieben" cho số bảy. Sử dụng từ "acht" cho số tám. Nói "neun" với số chín. Hoàn thành bước đếm bằng từ số mười là "zehn". Tìm hiểu cách đếm số lớn hơn 10 trong tiếng Đức.

Given the above summary, write a detailed text in English for it.

To pronounce "eins," say the word "eye" but pronounce the ending "nz." It's pretty easy to count to 10 in German now that you know how to pronounce some of the key consonants and vowels. In German, "zwei" is pronounced as "tsvy." The "zw" is not pronounced as an English "z" would be, but rather is said as a "ts" sound. Pronounce it as "dry," with the "r" pronounced guttural. This word also has different consonant sounds than English. Pronounce "vier" like the English word "fear," but remember not to end with a hard "r." Say it more like "feeah." Say it like "foonf," and put a big accent on the "u" and make it an elongated sound. In this case, you do use a "z" sound. Pronounce it "zecks." " Pronounce it as "zeebhen." The "s" sound when it starts a sentence sounds like an English "z." Pronounce this German word as "ahkt." Pronounce it "noyn." " Don't forget the German rule that the "z" starting a sentence is pronounced with a "ts" sound; thus, pronounce "zehn" as "tsehn." You might also need to know how to say the word for zero in German once you've mastered how to count 1 through 10. Zero is "null," but that's pronounced as "nool." Once you've mastered basic German pronunciation and how to count past 10, try counting higher! It's easy.  Put the word "zehn" after each number to indicate you've added 10 when counting from 13-19. So, "neunzehn" is how you say 19 and "achtzehn" is how you say 18, and so on. Eleven is pronounced "elf" and 12 is "zwölf."  Twenty is "zwanzig." To count past 20, start with the German word for the second number and add the word for the number 1-10 and "und" and then "zwanzig." So, 21 is "einundzwanzig," which literally means "1 and 20" (while dropping the "s" in "eins.") To say 22, follow the same process. The word for 22 is "zweiundzwanzig." And so on through 29. Follow the same process all the way up to 100. However, instead of zwanzig, put the words for 30 ("dreißig" - the ß is "ss" in German and pronounced the same as the "s" in English), 40 ("vierzig" - pronounced "feahtsig'), 50...


Bắt ếch bằng lưới. Thu gom và tiêu hủy nòng nọc. Đặt bẫy trong nhà. Thuê dịch vụ chuyên nghiệp.

Given the above summary, write a detailed text in English for it.

Use a butterfly net or another type of long-handled, thinly-meshed net to capture the frogs one by one. If you have an abundance of frogs, you may need to enlist the help of others to accomplish this task. Once you catch the frogs, you have two choices:  Relocate the frogs. After catching the frogs, consider relocating them to a nearby pond or stream. When relocating frogs, however, it is important to introduce the frogs to an area that the breed or species can be naturally found in. Otherwise, you can upset the ecological balance of that habitat. Freeze the frogs to death. If it is impossible to relocate the frogs, you can kill them humanely by freezing them. Place the frogs in a sealable container with air holes punched through the lid. Store this container in the refrigerator overnight. The frogs will ease into a coma-like state. The following day, move the container to the freezer and store the frogs there for 48 to 72 hours. Temperatures this cold should kill them. Use a standard aquarium fishnet to scoop up any tadpoles in your pond or other water source. Lay the tadpoles out in the sun for a day or so. The dry heat should kill them.  You can lay the captured tadpoles out on the cement or lawn, but the drier to surface, the quicker the extermination should be. Alternatively, you could also bury the captured tadpoles underground. This, too, should kill them. If the frogs have found their way indoors, set up standard mouse traps to kill them. Place these traps around any opening that leads from the outside to the inside, such as garage doors, basement windows and vents. If you are uncertain about how to remove the frogs or are unsuccessful in your efforts, hire a professional.


Bẻ khóa iPhone Mở Cydia trên iPhone đã bẻ khóa. Tìm ứng dụng "BytaFont" trên Cydia. Cài đặt ứng dụng BytaFont. Khởi chạy BytaFont. Thêm phông chữ vào BytaFont. Đổi phông chữ trên iPhone.

Given the above summary, write a detailed text in English for it.

. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.


Bẻ khóa thiết bị tương thích. Tải và cài bcmon. Chạy bcmon. Tải và cài Reaver. Khởi động Reaver. Xác nhận lại thiết lập của bạn. Bắt đầu quy trình bẻ khóa.

Given the above summary, write a detailed text in English for it.

Not every Android phone or tablet will be able to crack a WPS PIN. The device must have a Broadcom bcm4329 or bcm4330 wireless chipset and must be rooted. The Cyanogen ROM will provide the best chance of success. Some of the known supported devices include:  Nexus 7 Galaxy Ace/S1/S2/S3 Nexus One Desire HD This tool enables Monitor Mode on your Broadcom chipset, which is essential for being able to crack the PIN. The bcmon APK file is available for free from the bcmon page on the Google Code website. To install an APK file, you will need to allow installation from unknown sources in your Security menu. Step 2 of this article goes into more detail. After installing the APK file, run the app. If prompted, install the firmware and tools. Tap the "Enable Monitor Mode" option. If the app crashes, open it and try again. If it fails for the third time, your device is most likely not supported. Your device must be rooted in order to run bcmon. Reaver is a program developed to crack the WPS PIN in order to retrieve the WPA2 passphrase. The Reaver APK can be downloaded from the developers' thread on the XDA-developers forums. Tap the Reaver for Android icon in your App drawer. After confirming that you are not using it for illegal purposes, Reaver will scan for available access points. Tap the access point you want to crack to continue.  You may need to verify Monitor Mode before proceeding. If this is the case, bcmon will open again. The access point you select must accept WPS authentication. Not all routers support this. In most cases you can leave the settings that appear at their default. Make sure that the "Automatic advanced settings" box is checked. Tap the "Start attack" button at the bottom of the Reaver Settings menu. The monitor will open and you will see the results of the ongoing crack displayed. Cracking WPS can take anywhere from 2-10+ hours to complete, and it is not always successful.


Bẻ mì spaghetti khô và cho vào bát. Phủ dầu ăn lên mì và rót nước sôi vào. Đun mì spaghetti trong lò vi sóng 8 phút. Lấy mì spaghetti ra và để yên 2 phút. Chắt nước và dọn món mì spaghetti với nước sốt.

Given the above summary, write a detailed text in English for it.

Get out 10.5 ounces (300 g) of uncooked spaghetti noodles and break them into thirds. They should easily fit into a microwave-safe bowl without sticking out. Add 1 tablespoon (15 ml) of vegetable oil to the dry noodles and stir until they're all coated. Then pour in enough boiling water to cover the noodles by at least 2 inches (5.1 cm). Mixing the noodles with oil will prevent them from clumping together as they cook in the microwave. Put a lid on the dish or cover it with plastic wrap. Set the dish in the microwave and heat the pasta on full power for 8 minutes. Stop and stir the noodles once they're halfway cooked. Use caution when you stir the spaghetti since the dish will be hot. Once the spaghetti has rested for a few minutes, test a few noodles to see if they're as soft as you like. If they're too firm for you, return the noodles to the microwave and cook them for 2 more minutes. Set a colander in the sink and slowly pour the cooked spaghetti into it. The hot water should drain into the sink. Then serve the hot spaghetti with your choice of sauce. To store leftover spaghetti noodles, put them in an airtight container and refrigerate them for up to 3 to 5 days.


Bẻ thẳng móc áo nhưng để nguyên phần móc. Buộc giẻ quanh đầu móc. Rót 60 ml nước rửa chén vào toilet. Đưa đầu móc áo có quấn giẻ vào bồn cầu. Đẩy chiếc móc tới lui trong đường ống để làm vỡ vật cản. Giội toilet.

Given the above summary, write a detailed text in English for it.

Grab the hook with a pair of needle-nose pliers to hold it securely. Grab the bottom part of the hanger and twist it counterclockwise to unwind it. Once it’s unwound, straighten out the hanger as much as you can, leaving the hook intact so you can use it as a handle. Use the end of the hanger that doesn’t have the hook. Wrap the rag around the hanger and tie a knot so it stays in place. The rag will help prevent any damage to your toilet as you feed it into your pipes. Choose a cleaning rag that you don’t need to save since it will get very dirty when it breaks apart the clog. Let the soap settle on the bottom of your toilet bowl. Let it sit for about 5 minutes before you use your hanger. During this time, the soap will help lubricate the clog and make it easier to break apart. If you don’t have liquid dish soap, you can also use any other sudsy liquid cleaner, such as shampoo or body wash. Hold the hook of the hanger securely in your non-dominant hand. Push the end of the hanger with the rag into your toilet so it goes into the drain. Keep feeding the hanger into your pipes until you feel a clog or until you can’t feed any more. Wear rubber cleaning gloves if you don’t want the toilet water to splash up. Use swift up and down movements to hit the clog. The clog should loosen and the water level in your toilet will go down. Keep breaking apart the clog until you can’t feel the obstruction anymore. If you don’t feel a clog or obstruction, it may be deeper in your pipes. Once the hanger is removed, try flushing your toilet like normal. If the hanger was effective, then the water should drain easily. If not, then you can try again to break the clog more. If the hanger doesn’t work for a second time, call a plumber to assess the problem.


Bẻ thẳng một chiếc móc quần áo bằng kim loại. Xoay thanh kẽm 90 độ. Mở nút chai rượu. Dùng móc áo thay thế đinh vít.

Given the above summary, write a detailed text in English for it.

Get a cheap wire coat hanger and bend the hook part out straight. This will allow the hook to grab the bottom of the cork so that you can easily pull it out. Simply twist the hanger so that the little hook moves towards the center of the bottle. Pull on the hanger slowly, wobbling it back and forth a bit to ease out the cork. You might want to wear gloves, as the wire can hurt your fingers. The hook should enter into the cork while pulling up so that the cork moves with the hanger. An alternate method with a coat hanger is to use the hanger in place of a corkscrew. After straightening the hook, simply insert it into the center of the cork. Twist the hanger while pulling on it gently. This will gradually remove the cork.


Bế mèo. Vuốt ve nhẹ nhàng. Nói chuyện với mèo con. Chơi với mèo. Làm cho mèo một chiếc giường thoải mái. Cho mèo ăn. Dọn dẹp hộp cát vệ sinh cho mèo. Cho mèo uống thuốc. Tránh phớt lờ hoặc la mắng mèo con.

Given the above summary, write a detailed text in English for it.

Most kittens like the comfort of being held and stroked by their human parent. It can mimic the comfort its mother gives and has the benefit of socializing it and helping it develop optimally.  Handle your kitten gently. Pick it up using both hands so that it is supported and won’t fall. Avoid picking it up by the neck to minimize the risk of injuring it. Hold your kitten in your arm like a baby—it may not want to be on its back, but can also lie in your arm by snuggling its nose into the crook of your elbow. Put a blanket in your arm for your kitten to snuggle into. Avoid putting a blanket over your kitten, which might scare it. Either when you pick it up or if it is next to you, stroke or pet your kitten gently. This may calm it and stop it from crying and can help form a strong bond between you.  Focus on petting your kitten’s head and neck and under its chin. Avoid your kitten's tail or any other area that seems sensitive. Make sure to not pet it with too much force. Brush your kitten twice a week or more often if it likes that. Interaction is an important part of a kitten’s development and bonding experience with you. Talk to your kitten if it cries and whenever you interact with it, which lets it know that you’re communicating with it, too.  Talk to your kitten when you pet and hold it, or feed it, or whenever it approaches you.  Keep your tone soft and don’t yell, which can scare it.  Say things that include its name and praise your kitten. For example, “do you want me to pick you up, Sam? Aw, you like that a lot don’t you? You’re such a good and sweet kitten.” Play is another important part of a kitten’s development and bonding experience with you. Crying may signal that your kitten wants attention and playing is a good way to provide it.  Have a supply of age-appropriate toys for your kitten like balls and larger toy mice it can’t swallow. Keep a scratching pad on hand, too. Toss a ball back and forth to your kitten. Wrap a toy around a string and let her chase it. Make sure to watch your kitten and...


Bế nhím mỗi ngày để nó quen với mùi của bạn. Tránh đeo găng tay bảo vệ khi bế nhím. Cho quần áo cũ vào chuồng nhím. Tránh dùng các sản phẩm có mùi hương khi thuần hóa nhím.

Given the above summary, write a detailed text in English for it.

Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying to tame it. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they’re not sharp enough to hurt you, so you can safely handle them without gloves. If you’re still worried about getting poked by your hedgehog’s quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it’s more relaxed. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog’s cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn’t have any loose zippers, buttons, or strings that your hedgehog could injure itself with. The key to taming your hedgehog is getting it comfortable with your smell, so you don’t want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you’re shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label.


Bệnh quai bị thường tự khỏi trong vòng một tới hai tuần, với trẻ em thì thời gian lành bệnh từ 10-12 ngày. Cách li bản thân và nghỉ ngơi. Uống thuốc giảm đau không kê toa. Chườm ấm hay lạnh để giảm sưng và đau tại các tuyến. Uống nhiều nước. Chọn những thực phẩm không phải nhai nhiều. Mặc quần lót thể thao để giảm đau bẹn.

Given the above summary, write a detailed text in English for it.

Children usually recover from mumps in about 10-12 days. It takes about 1 week for the swelling to go down in each parotid gland.  The average recovery time for adults is 16-18 days. If your symptoms do not improve after 7 days of home care, or they get worse, talk to your doctor. Call in sick to work and rest for at least five days. This will prevent mumps from spreading to others.  Your child cannot go to school or daycare for at least five days after the glands start to swell. In Canada, cases of the mumps must be reported to the nearest Public Health Department. In the United States, all physicians are required to report any cases of the mumps to the Public Health Department. Ibuprofen or Tylenol can relieve any discomfort or pain around your face, ear, or jaw. For children, ask your pediatrician what the best and safest pain relief options are.  Never give aspirin to children under the age of 18. This will help to reduce swelling and soothe any pain. It’s important to stay hydrated when you have mumps by drinking lots of water throughout the day.  Avoid acidic drinks like fruit juice, as these can irritate your already swollen glands. Water is the best fluid to relieve the mumps.  You should also avoid sour foods like citrus fruits as these can make the swollen glands worse. Opt for soft foods like soup, oatmeal, mashed potatoes, and scrambled eggs. You can also apply ice packs or bags of frozen peas on the area to relieve the pain and swelling. If you are experiencing swollen breasts or abdominal pain, apply a cold compress to the area to help relieve any pain.


Bịt kín các khe hở trong nhà. Đậy chặt nắp thùng rác. Đừng để các thức ăn có mùi ngọt ra ngoài. Thu dọn sạch sẽ ngay sau khi cắm trại.

Given the above summary, write a detailed text in English for it.

This can prevent wasps that have nests near your home from actually getting in. Look for cracks near the edges of your siding, where power lines enter your house, or holes in window screens. Then use an appropriate sealant – usually caulk for cracks near the siding or where power lines enter and patches for screens – to seal the holes. If you find a wasps nest in one of the cracks or holes you’re sealing, don’t just seal it in. Some wasps can actually chew through dry wall and get into your house that way! Instead, call a professional pest exterminator to take care of it for you. Wasps tend to show up in yards with a lot of food waste, and if your garbage cans are not closed tightly, wasps might be attracted. Make sure the lid is closed as tightly as possible, and don’t ever leave the lid off your cans. This includes the type of nectar found in some bird feeders. Wasps are attracted to sweet-smelling stuff, so having a lot in your yard increases your chances of having wasps. This can also keep wasps away since they’re attracted to food waste. Throw away trash and seal up containers that still have food in them.


Bịt kín nhà. Không bật đèn bên ngoài. Dời cây cối ra khỏi khu vực quanh nhà. Giữ nhà cửa gọn gàng.

Given the above summary, write a detailed text in English for it.

Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.


Bọc giấy bạc quanh móng tay. Chờ 2 đến 10 phút. Rửa tay. Bôi thêm kem dưỡng da tay và dầu biểu bì.

Given the above summary, write a detailed text in English for it.

Tightly wrap a square of tinfoil around each fingertip to hold the acetone-soaked cotton pad in place.  Wrap each fingertip tight enough to secure the cotton but not so tight that you tear the aluminum foil or cause circulation problems. Aluminum foil creates heat, which actually improves the effectiveness of the nail polish remover. Give each nail a gentle press to make sure that the acetone comes into contact with the nail. The shellac will begin to peel away after 2 minutes, but you may find it more effective if you leave it on for a full 10 minutes, instead.  The more highly-concentrated the acetone is, the sooner you can remove the cotton. If you wait much longer than 10 minutes, the cotton can dry out. If this happens, it can get stuck to your nail, making it more difficult to remove. Remove additional residue with warm water and soap. After washing your hands, put some moisture back into them with hand lotion. Rub more cuticle oil into your cuticles and over your nails to further moisturize them. No matter how careful you are, some dehydration is likely to occur. Lotion and cuticle oil will help restore some of the lost moisture.


Bỏ cá sống được bảo quản trong tủ lạnh sau khi hết hạn bán 2 ngày. Bảo quản cá đã chế biến trong tủ lạnh khoảng 5 hoặc 6 ngày sau hạn bán. Bảo quản cá đông lạnh từ 6 đến 9 tháng sau hạn bán.

Given the above summary, write a detailed text in English for it.

Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.  If you’d like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. “Use-by” indicates that fish will begin to spoil if it’s not eaten by the printed date. If you’ve bought cooked fish—or cooked your own fish—and then stored it in the refrigerator in an airtight container, it will keep longer than raw fish. If you haven’t eaten the fish after 5 or 6 days past the sell-by date, though, it will need to be discarded.  If you know in advance that you’re not going to use the cooked fish before it expires, put it in the freezer to delay the expiration. If you’re planning to discard the fish’s original packaging once it’s cooked, and then refrigerate the fish, write down the sell-by date so you don’t forget it after you’ve thrown the packaging away. You can write the sell-by date on a sticky note that you then attach to the 	Tupperware the fish is stored in. Alternately, write the date on a notepad that you keep on the door of your fridge. Whether it’s raw or cooked, frozen fish will keep for much longer than refrigerated fish. The only exception to this rule is smoked salmon. Even in a freezer, smoked salmon will only last between 3 and 6 months. You can always freeze your salmon yourself, even if you bought it raw or have already cooked it. To freeze salmon, wrap the pieces of fish in a layer of plastic-wrap, or place them in an air-tight plastic bag.


Bỏ giày vào máy giặt. Hong khô giày.

Given the above summary, write a detailed text in English for it.

Place your white Converse shoes in the washing machine along with a little standard detergent. Run the machine on a full cycle using cold water.  Do not use a chlorinated bleach or detergent. To help prevent your shoes from banging around too violently inside the washing machine, wrap them in a mesh or fabric laundry bag before throwing them in. Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect.  Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.


Bỏ giày vào túi nhựa. Để giày trong tủ đông trong một tới hai tiếng.

Given the above summary, write a detailed text in English for it.

Take your gum-ridden shoe and put it in a plastic bag, such as a large food storage bag or a grocery bag. It doesn't matter if the entire shoe doesn't fit in the bag, just make sure the part with the gum is pressed against the plastic. This will give the gum a chance to freeze onto the plastic bag. Once frozen, remove the shoe and the bag from the freezer.