Đun sôi một xoong nước. Rạch một dấu X vào một hoặc hai mặt của hạt dẻ. Luộc hạt dẻ khoảng 5-10 phút. Chờ hạt dẻ nguội bớt. Bóc vỏ và lớp màng bên trong. Thưởng thức.

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Use a sharp knife to cut the "X" shape into the chestnuts. This will make them boil more easily. Boiling chestnuts won't make them quite as tasty or aromatic, but it's a great way to quickly soften them.  Wait at least 2-3 minutes until the chestnuts are cool enough for you to handle them.  Enjoy these chestnuts plain or with 1/2 a teaspoon of cinnamon and one tablespoon of melted butter.


Đun sôi nước trong nồi có lòng sâu. Cho nước cốt chanh và muối vào nước. Đặt hoa Atisô vào rổ hấp. Hấp 25-35 phút.

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Fill the stockpot with 2 inches (5 cm) or so of water and bring it to a boil on your stove top over high heat.  The stockpot you use should be large enough to fit a steamer basket. As you fill your stockpot with water, keep in mind the water level should fall just below the bottom of your steamer basket once the basket is placed inside the stockpot. Squeeze both halves of the lemon into the boiling water and sprinkle the salt into the water, as well. Let boil for a couple of minutes.  After adding your lemon juice and salt, rest the steamer basket inside the stockpot. If necessary, add more water to bring the water level to a point just below the steamer basket. The lemon juice and salt will both add flavor to the artichokes. Moreover, the additional lemon juice in the water will further help prevent oxidation. Situate the artichokes in the steamer basket stem-side-down and keep them in a single layer.  The artichokes must be in a single layer to cook evenly. Cover the stockpot after placing the artichokes inside and reduce the heat to medium-high or medium. The water should still be boiling, but it should not boil violently or splash up through the bottom of the steamer basket. Steam the artichokes until you can pierce the artichoke hearts with the tip of a paring knife and easily pull the inner leaves out with your fingers or a pair of tongs. If the water level drops significantly during the cooking process, you might want to consider adding more water to the pot as it boils. Do not remove the lid too often, however, since doing so will release the steam and increase the overall cooking time.


Đun sôi nước trong nồi hấp. Cho bắp ngô vào rổ hấp. Thưởng thức khi còn ấm.

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Husk and de-silk the ears of corn as you wait.  If you do not have an actual steamer, you can use a large stockpot and perforated metal colander instead. Make sure that the metal colander can rest on the lip of the stockpot before attempting to use it, however. The basket portion of the colander should not dip below the halfway point of the stockpot. Snap off the stem of the corn and pull it over the length of the ear, removing the attached husk. Peel the rest of the husk away with your fingers. Rinse the corn under cool running water, scrubbing it gently with your hands. This should remove the majority of the silks. Cook for 8 to 12 minutes.  Use tongs to transfer the corn into the steaming basket. Using your hands could result in burns. The exact cooking time will vary depending on how mature the corn is. Fresher corn cooks quicker than older corn. The corn is done once the kernels feel tender but not mushy. Remove the corn from the steamer with your tongs and let rest for a minute or two before enjoying. Season with butter and salt, if desired.


Đun sôi nước để luộc mì lá. Đun 1 thìa canh dầu trong chảo to với lửa vừa. Thêm một củ hành tây cắt hạt lựu và 2 tép tỏi băm vào chảo rồi đảo khoảng 2-3 phút đến khi hành tây trở nên trong suốt. Thêm 450gr thịt xay vào chảo và xào đến khi có màu vàng nâu. Cho thịt và rau củ vào nồi to dùng để nấu nước sốt và đun với lửa vừa. Thêm nước sốt và cà chua vào nồi và đun sôi liu riu. Đun nước sốt sôi liu riu trong khoảng 10-15 phút. Khuấy phô mai ricotta với trứng đã khuấy đều. Rưới một lớp nước sốt mỏng vào khay to dùng được trong lò nướng. Xếp các lá mì lên toàn bộ mặt đáy của khay. Lấy 1/3 hỗn hợp ricotta rưới lên mì. Rưới 1/3 hỗn hợp nước sốt lên lớp ricotta. Rắc thật nhiều phô mai mozzarella lên bề mặt nước sốt. Tiếp tục tạo thêm các lớp theo kiểu này - mì, ricotta, nước sốt, phô mai mozzarella đến khi hết mì. Nướng khay thức ăn được phủ giấy bạc trong khoảng 30-40 phút ở nhiệt độ 190°C. Chờ khoảng 10 phút trước khi ăn lasagna.

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Make sure you keep the entire lasagna noodle from breaking, as you will need unbroken sheets when you layer the dish later. Add a pinch of salt to the pot right before you add the noodles and let them cook according to the time on the box, usually 10-12 minutes. Stir occasionally, every 1-2 minutes. When they are done, drain the water and set aside the noodles to cool.   You will likely need you biggest pot, filled 2/3 with water, to fit the noodles. As you wait for the water to boil and noodles to cook you can move on to making the filling, however. Some companies sell "Oven Ready" noodles that don't need to be boiled, so be sure to read the box to check. Do not move on until the oil is shimmering. This means it is hot, and adding ingredients too soon can lead to soggy, oily food. Translucent simply means that the edges of the onions have begun to turn clear. You do not need the onions to be fully cooked just yet. Looking to get more vegetables in your lasagna? Add 1/2 cup chopped carrots, celery and/or green peppers here as well for a heartier sauce. If you do, allow the vegetables to cook and extra 1-2 minutes. Mix the meat in with the onions and garlic, stirring well, and cook on medium heat until completely browned. Add salt and crushed black pepper, to taste, as it cooks. If you have time, cook the meat in a separate pan, though this is not necessary.  If you are using sausage, cut the casings off so you only have the ground meat inside. You can also take this time to add 1/2 tablespoon dried oregano, basil, or rosemary, or simply 1 tablespoon of dried Italian seasoning. The pot needs to be big enough to hold your sauce and tomatoes as well. This is a good time to check on your noodles if you've forgotten them. They should be pliable and soft, but still firm. Pour your 28 ounces of sauce, 12 ounces of crushed tomatoes and 6 oz of tomato paste to the meat and vegetable mixture and stir well. Raise the heat to medium until the sauce comes to a low simmer, when occasional bubbles break the surface of the...


Đun sôi nước. Khuấy đều gia vị trong nước. Nấu nước dùng trong 1 phút. Thả mì tôm vào nồi. Nấu mì trong khoảng 2 phút. Quạt mì tôm. Cho mì vào nước dùng. Dọn mì ra bát.

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Pour 2½ cups (590 milliliters) of water into a saucepan. Place the saucepan on the stove and bring the water to a boil over high heat. Tear open the seasoning packet that came with your ramen. Pour the contents into the boiling water and give it a stir. This ensures that the powder dissolves completely and that the water is hot enough for the next step. Gently press down on the noodles with a chopstick or a wooden spoon so that they sink into the water. You may have to hold them down for a little bit. Do not break the noodles in half or stir them. They will separate on their own. You can also cook the noodles separately in a pot of boiling water. Once they start to break apart, pull them out of the broth using a pair of chopsticks or tongs. You can also pour the broth into a serving bowl through a strainer. This will help stop the cooking process and prevent them from turning limp and soggy. You can use a hand-held fan, a little electric fan, or even a stiff piece of paper or a folder. Another alternative would be to rinse the noodles under cold water. At this point, you can add some tasty toppings, such as an egg, meat, or vegetables. Some toppings should be added at the last minute, after you've already poured the ramen into a serving bowl. Pour the ramen into a large, deep bowl. If you added a pouched or fried egg into the pot, consider scooping it out with a soup ladle, then placing it back on top of the ramen, after it's already in the bowl. At this point, you can also add other toppings, such as cooked meat.


Đun sôi nước. Rửa và xé lá bạc hà. Chuẩn bị lá bạc hà. Đổ nước sôi lên lá bạc hà. Ủ trà. Cho thêm nguyên liệu.

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This can be done in a kettle, over a fire, in a pot on the stove, in the microwave, or any other way you typically boil water. To conserve water, energy, time, and money, only boil as much water as you’re going to use in your tea. Rinse them to remove any residual dirt, bugs, or soil that may be on the leaves. Then, tear the leaves to help them release their aromas and give your tea a stronger flavor. There are a variety of mint leaves you can use, including chocolate mint, spearmint, and peppermint. The mint leaves can go into a tea ball, a teapot designed for loose leaf tea, into a coffee filter, in a French press, or straight into a mug. Some teas should be done at different temperatures, so you don’t burn the leaves, but mint is hardy, and you can pour fully boiling water right over the leaves. Mint tea should steep for five to 10 minutes, but longer is fine if you want a stronger tea. Once your tea reaches the strength you like (either take a taste or go by the smell), remove the leaves. You can also leave the leaves in, and the tea will continue to get stronger. Use a strainer if desired to remove the loose leaves if you didn’t use a tea ball or special pot. If you’re using a French press, push the plunger down when the tea has reached the desired strength. Once your tea has steeped, you can add honey or sweetener if you desire, or a splash of lemon before you drink it.


Đun sôi sữa với đường. Cho thêm vani, bơ lạc và muối. Khuấy yến mạch. Múc từng thìa bột vào khay nướng lót giấy nến. Để bánh nguội trong khoảng 15 phút. Bảo quản phần bánh còn thừa trong tủ lạnh.

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Place them in a saucepan. Put the saucepan on the stove and turn the burner to medium high. Let the milk and sugar come to a boil and cook, stirring constantly, until the sugar dissolves, which should take about 5 minutes. Remove the mixture from heat. Pour the ingredients into the saucepan and stir them in until they're completely incorporated.  You can add 1/2 cup of cocoa powder to make chocolate peanut butter cookies. Stir in 1/2 cup peanut butter  Use a spoon or a small ice cream scoop to scoop the batter in even amounts onto a baking sheet. As they cool, they'll harden slightly. When you can pick them up without them falling apart, they're ready to eat. Save some treats for later by storing them in the fridge, which will keep them from melting and falling apart.


Đun sốt kem liu riu. Tránh đun sôi sốt.

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The easiest way to thicken a cream sauce is by reducing it on the stovetop. This method will allow some of the sauce to evaporate, thickening it in the process. Adjust the heat on your stovetop to bring the sauce to a simmer. The sauce should stay just below the boiling point as it simmers. It’s important that you do not allow cream sauce to boil. High heat can cause dairy to separate, ruining the texture of your cream sauce. Keep the sauce simmering, and make sure it doesn’t begin boiling. If the sauce begins to boil, reduce the heat immediately or remove it from the stove completely. Allowing the dairy to separate can also affect the flavor of your sauce, so watch the sauce vigilantly.


Đun sữa bằng lò vi sóng. Đun sữa trên bếp bằng nồi to. Đặt thìa cán dài trong nồi. Đun sữa sôi nhẹ để dùng cho quá trình lên men.

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The easiest way to heat milk is in the microwave, but you’ll have to keep an eye on it. One cup (250 mL) of milk should reach room temperature within 45 seconds and boil within two and a half minutes. Stir it every 15 seconds to keep it from boiling over. You can also try setting your microwave to 70 percent power for a slower boil. You should still stir the milk every 15 seconds. When boiling milk on the stovetop, use a deep pot so the milk has room to bubble and crawl up the sides. If you’re making a sauce or a glass of warm milk, set the heat to medium. To keep the milk from boiling over, don’t turn your back on it and stir it every few minutes. Lower the heat when the milk starts to boil to avoid scorching it. Milk boils over when a layer of protein and fat forms at the top and prevents steam below from escaping as it heats. Eventually, the steam breaks through violently and the milk boils over the sides of the pot. Keeping a long-handled spoon gives the steam a way out before too much pressure builds. You should still put the spoon to use every few minutes and stir the milk to release steam. If you’re making cheese or yogurt, you should heat milk by one degree per minute. Heat it at low to medium-low for 30 to 40 minutes and stir it every few minutes. When you see tiny bubbles and steam, the milk has met its boiling point of 180 degrees Fahrenheit (82 degrees Celsius). If your stove runs hot and you can’t boil milk slowly enough directly over a flame, you could use the double boiler method.


Đun sữa sôi liu riu. Đông lạnh hỗn hợp khoảng 30 phút.

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Pour 3 cups (710 ml) of whole milk into a medium pot and place it on the stove. Heat the milk on medium-high for about 5 minutes or until it comes to a simmer. Take it off the heat as soon as bubbles form on the surface, and allow it to cool.You can substitute heavy cream or a combination of whole milk and heavy cream if you prefer. Once the ice cream base is fully mixed, cover the bowl with a piece of plastic wrap and leave it over the ice bath for 20-30 minutes. Alternatively, place it in the refrigerator, and chill it for 3 hours or overnight.


Đun và pha nước. Thử phản ứng da. Xông hơi mặt. Thoa kem dưỡng ẩm.

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Fill a one-quart pot with water and boil it for a minute. Add one to two drops of essential oils (or use 1/2 teaspoon of dried herb for every quart of water). Using essential oils can help your body quickly reabsorb blind pimples or draw them out so they heal faster. Some essential oils can even prevent pimples. Boil the water for another minute after adding the essential oil. Choose one of the following oils:  Spearmint or peppermint: these contain menthol which is an antiseptic and can improve your immune system. Since some people find mint irritating, start by using one drop for every quart of water. Calendula: this plant accelerates healing and has antimicrobial properties. Lavender: this herb is soothing, calming and can help with anxiety and depression. It also has antibacterial properties. Since essential oils come from plants, you should test for skin sensitivity to the plants before you steam your face. Place a single drop of the essential oil on your wrist and wait 10 to 15 minutes. If you have a sensitivity or allergy to the oil, you'll probably see a mild rash that may or may not be itchy. If you have no sensitivity, you can steam your face. If you do have a sensitivity, continue testing for a different oil to use. Remember that you can develop sensitivity to an herbal oil that you didn't used to react to. This is why it's important to always test an oil for sensitivity. Turn off the stove and move the pot away. Tie your hair back so it's out of your way and cover the back of your head with a large, clean cotton towel. Bend over the steaming pot so that the towel falls around the sides of your face, trapping the steam.  Close your eyes, breathe normally and relax for 10 minutes. Rinse your skin with lukewarm water and pat it dry with a clean towel.  Be sure to keep your face at least 12 to 15 inches (30.5 to 38.1 cm) away from the water so you don't burn yourself. To repeat steam facials throughout the day, simply reheat the water till it starts to steam. Steaming will open up your pores to clean...


Đuổi gấu mèo khỏi lối vào và khu vực làm ổ. Che kín sân vườn.

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Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nearby tree limbs or shrubs to help them over fences. Run electrified wires at the top and bottom of your fence to deter intrusions. Prune tree limbs near fences. If you decide to replace your fence, make sure the mesh is no wider than 3 inches (7.6 cm). This will prevent young raccoons from entering your yard.


Đuổi kiến ở trong bát thức ăn của mèo. Rửa bát. Lau sạch khu vực có thức ăn. Tìm vật đựng bát. Đổ nước vào vật đựng. Đặt bát thức ăn vào vật đựng ngăn kiến. Đổ nước trong vật chứa khi cần thiết. Duy trì công việc này.

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Dump out the ants and remaining contaminated food. Immediately close the bag and take outside. This helps keep the ants from crawling back out and getting back into the food. Ants leave pheromones behind that attract more ants, so make sure to thoroughly wash out the bowl with hot water and detergent. If the bowl is dishwasher friendly, you can put it through your dishwasher. After removing the ants, clean the area around the food. You have to remove the pheromone trail so ants from the colony won't return. Try using vinegar or lemon juice to erase the scent and deter future ants from approaching. You can also mop the area around the food container, or the entire kitchen floor. You can use what you normally use to mop, or use dish soap. Look for a shallow container that is wider than the cat food bowl. You can use a silver tray, a cake pan, a pie pan, a roasting tray, or anything else that will fit the cat bowl in.  Make sure the container you put the cat bowl in isn't too big. However, there should be about an inch between the edge of the moat and the food bowl. This distance helps keep ants away.  Some companies manufacture bowls that already incorporate the moat around the bowl's edge. These are great and easy to use and the entire bowl can be picked up and cleaned in one go. However, if you don't want to spend the money on that before seeing if it works, you can try this DIY method. Place a small amount of water in the moat container. You don't want to fill it too high so it spills into the food, but want enough water to provide a barrier for the ants. Ants aren't good swimmers, so it should drown or deter the ants from crossing. To help keep ants from crossing the water, try placing some vegetable oil, lemon essential oil, or dishwashing soap into the moat water. But only add dishwashing liquid if the space between the moat and food bowl is too small for the cat to drink from. Put the food bowl in the water. Make sure there is at least a 1-inch space between the edge of the moat and the food bowl. Fill...


Đào ao ở vị trí có bóng râm để hạn chế ánh nắng mặt trời. Xây bờ để ngăn nước mới chảy vào ao. Dùng thuốc nhuộm ao để hạn chế lượng ánh sáng mặt trời được nước hấp thụ.

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Algae needs sunlight to grow, so if you’re still in the planning stages of a new pond, consider installing it in an area that only gets a little sun. Try building a pond near a tall wall, or use a shade mat or sail to stop algae from being able to grow.  You shouldn’t rely on shade that comes from large trees, as they may drop leaves into the pond. Fallen leaves will eventually rot and let algae grow, meaning you’ll need to clean your pond more often. Shade mats and sails are custom-made barriers that will prevent excess sunlight from getting into your pond. They should be available at specialty pond stores or online. Water that runs off from your garden may contain nutrients that algae can feed on to grow. Build a slight lip rim, roughly 1 inch (2.5 cm) high, around the edge of your pond to limit uncontrolled water from flowing into the pond. This will also help keep fertilizer, herbicides, and pesticides from getting into your pond through water runoff. All of these can be very detrimental to the health of your pond and the living things in it. There are several dyes, normally blue in color, that are designed to be added to a pond to stop sunlight from reaching the bottom, which will prevent the formation of algae. Purchase a pond dye of your choice and follow the manufacturer’s instructions to dye your pond.   Pond dye should be available online or at your local specialty pond store. The amount of pond dye needed will vary based on the size of your pond. Always follow the manufacturer’s instructions to avoid over-dyeing your pond.


Đào ao. Lót ao. Lắp bơm và thiết bị khác. Làm bờ. Bơm nước. Làm vườn thủy sinh. Thả cá vàng.

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A garden pond often has multiple levels, to facilitate a waterfall and provide a place for a pump. If you choose to install electric devices the pond should be located close enough to your home that you’ll have access to electricity. Use a shovel to dig a large hole according to the size and depth you have chosen.  If you plan to install a pump, dig a second deeper hole of about 10 inches at the center of the pond. Create a second level for aquatic plants by digging a shallower shelf around the perimeter of the pond. You may also use a preformed pond shape, available at garden stores. These are often shaped like a bean and have multiple levels. If you’re using a preformed pond, adjust the hole you dig to its proportions. First line the pond with a layer of sand, making sure to cover every crevice. Next add a layer of biodegradable materials, such as newspapers or burlap. Cover this layer with a large piece of waterproof pond liner. This should cover the entire pond and the edges around it. If you’re including a pump, install it in the deeper center pit so that the hose extends to the surface of the pond. You may also install a filter or a skimmer. Consult with the manufacturer of the device you choose for detailed instructions on how to install it. Always make sure the pump is on its own circuit and plugged into a GFCI receptacle. Do not put the pump directly on the ground as this will make the pump subject to dirt and debris that falls into the pond because it is in the deepest area. Elevate the pump with a bucket or a garden pot by at least 3 in. (8.62 cm). Trim pond liner so that it overlaps the edge of the pond by about eight inches (20 cm). Dig a shallow shelf under the liner, lay the liner edges flat, and set heavy, flat stones on top of the liner around the edge of the pond. Large stones and flagstone work well for this purpose.  Make sure the stones are set a few inches into the ground, so that they will be level with the surface of the pond when it is filled. If the stones are large and heavy, it is...


Đào hố và trồng cây. Giữ đất luôn ẩm ướt. Bón phân.

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Dig holes as deep as the impatiens' root balls and set them into the ground or pot. The holes may be spaced 8 to 12 inches apart, depending on your preference. Lightly press soil around the bases of the stems. Water the impatiens thoroughly after planting.  Impatiens can be planted close together to make nice borders in a flower bed. You can set a few in a container spaced 2 to 3 inches (5 to 7.5 cm) apart. Instead of a container, you may choose to set your impatiens in hanging baskets. Your impatiens will soon grow together and cover any bare soil that is in between them. Impatiens will wilt quickly if their soil is allowed to dry out. Water them around the roots in the morning every few days. Avoid watering impatiens in the evening and keeping them wet overnight, since they are prone to getting mildewed when conditions are overly wet. Planters dry out faster than the ground, so you may have to water flowers in pots more often. You may either use a slow-release fertilizer according to package instructions or apply a liquid fertilizer every few weeks.


Đào hố để trồng cây. Lấp đất vào hố.

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Using a shovel, dig the hole in which you’ll plant your tree. You want to make sure that it is large enough to accommodate the tree’s size and give it plenty of room to grow and take root.  Dig a hole that is 2-3 wider and about as deep than the root ball. This will give the tree enough room to fit and allow fresh roots to grow without stress.  Try to dig the hole with a small "pedestal" of dirt in the center of the hole where the tree will rest. The hole should be a little deeper around the edges but there should be a pedestal of dirt in the center where the root ball sits. This pedestal prevents the root ball from sitting continuously in water. Any excess water will naturally flow to the deeper areas of the hole around the edges where the roots can drink from if needed. Measure the hole to see if it is wide and deep enough. If necessary, dig out more soil to reach the desired depth and width.  Put a light coating of superphosphate in the hole to promote a healthy root system. Using a mixture of compost and the soil you dug out while you prepared the hole, backfill (or refill) the hole. Make sure you have enough soil to support the roots while giving them room to grow.  Backfill three quarters of the hole with existing dirt, one quarter with compost or composted manure as needed. It’s important to make sure that there are no air pockets around the roots as you backfill the hole. In order to get rid of any air pockets that might be present, backfill only part of the hole and then lightly tamp it down with your hands or the shovel. Do this for subsequent layers. When tamping down backfill, make sure to proceed gently and also not use your feet because you could trample the roots. Use some compost or composted manure, if needed. If the soil that you currently have is not rich, has clay-like qualities or has the consistency of dust or sand, the addition of manure or compost will give the tree a great start in life. If the compost or manure smells, it hasn’t been properly composted and shouldn’t be used because...


Đào một cái hố nhỏ trên đất. Đổ đầy nước vào hố. Chọc thiết bị kiểm tra vào chỗ bùn. Giữ nguyên trong 60 giây rồi đọc kết quả. Đo ở nhiều vị trí khác nhau trong vườn.

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a small hole in the soil. Use a trowel or spade to dig a hole 2–4 inches (5.1–10.2 cm) deep. Break up the soil within the hole and remove any twigs or foreign debris. Use distilled (not spring) water. You can find this in your local pharmacy. Rainwater is slightly acidic, and bottled or tap water tends to be slightly alkaline. Fill the hole until you have a muddy pool at the bottom. Make sure your tester is clean and calibrated (for a more exact measurement). Wipe the probe with a tissue or clean cloth, and insert it into the mud. pH is usually measured on a scale of 1-14, though the tester may not include this entire range.  A pH of 7 indicates neutral soil. A pH above 7 indicates alkaline soil. A pH below 7 indicates acidic soil. A single reading may be an anomaly, so it's good to get an idea of the average pH in a plot. If they're all around the same, take the average and amend the soil accordingly. If one spot is very different than the rest, however, you may need to "spot treat" it.


Đào một hốc trong đất. Cung cấp dinh dưỡng cho hoa.

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If you are planting your flowers from seed, you will usually only need to plant your seeds 1⁄4 inch (0.6 cm) deep, but it is important to check the specific planting recommendations for any flower you want to plant to find out how deep to plant them. A transplanted/potted flower will need a hole as deep as the root ball that it comes with. Flowers don’t need to be smothered with soil, so burying them deep isn’t necessary. Putting a bit of slow-release food for flowers (similar to fertilizer) will help new plants to grow quickly. Add a few tablespoons to the bottom of each hole, and gently incorporate it into the soil with your fingers.


Đào một hốc đất để trồng cây con. Đặt cây đàn hương con vào hốc đất. Trồng các cây đàn hương con gần với cây chủ. Làm cỏ kỹ càng trong năm đầu tiên.

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You’ll need a small shovel or a trowel. Create a planting hole that is 30 by 3 centimeters (11 by 1 inches). When the seedlings are around 1 month old, you’ll need to transplant them. Use your trowel to loosen the soil around the edges of the planting tray. Put your fingers along the sides of the tray and pull up the sandalwood seedling. Holding it by the root ball, gently place it in the planting hole.  It is best to transplant the seedling in the morning before it gets too hot.  Ensure that the space between the seedling and the planting hole is completely filled up with soil, since you want to avoid any potential waterlogging. Space the sandalwood plants between 2.5 and 4 meters (8 and 13 feet) apart.  Avoid planting sandalwood in protected forest areas. In India, the best time to transplant sandalwood is between May and October. You’ll need to plant the sandalwood seedlings within 1 meter (3.3 feet) of the host plants. Unless the tree fixes onto the host species within the first 2 years, it will die. The host plants should be at least 1 meter (3.3 feet) tall prior to direct sowing of sandalwood. You’ll need to remove any weeds that are competing for moisture around the sandalwood tree, especially during the first year. You should also make sure the host species does not take too much light away from the young sandalwood tree. If the host tree starts to grow above the sandalwood, tip the host species to the side or prune it. Remove any weeds that climb up the sandalwood.


Đào tạo để nhân viên của bạn đối xử với khách hàng bằng sự tôn trọng. Áp dụng giờ hoạt động cố định và dễ nhớ. Trở nên linh hoạt. Giải quyết khiếu nại một cách kịp thời. Học cách buôn bán chân thật. Làm cho cửa hàng của bạn sạch sẽ và thân thiện.

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It's important for employees to understand their role in customer retention. Your employees are sometimes the only contact your customer has with your business, so be sure that your employees have the same respect and treatment of your customers as you would yourself.  Develop training manuals and methods that appeal to varied learning types of the employees, incorporating video, reading, and even customer service role-play into your training routine. Designate a more seasoned employee to mentor the new employees. Offer your employees incentives such as “employee of the month” or “customer favorite” to gain their interest in treating customers well. If your business is open Monday, Thursday, Saturday, and every other Tuesday from 1:45 to 3:00 and 9:00pm to midnight, you're going to struggle to retain customers. Don't make it impossible to remember when you're open. Adapt to your customers and be open when they require your services. Keep in mind the average working week. If you're only open from 10a-3pm, Monday through Friday, people who work a regular 9-5 job will never be able to shop at your place. Consider staying open later, or opening on the weekends. If you serve breakfast until 10:30 and a customer comes in at 11:00 wanting the pancakes, it can be a tricky situation. You don't want to back your kitchen up and compromise your service just as they're shifting over for the lunch rush, but you also want to keep your customer happy. What do you do? Be as flexible as possible, given the situation. Let your customer know that you're doing them a favor in as friendly and genuine a tone as possible. "We technically stop serving breakfast at 10:30, so it might take a bit longer, but we'll have that right up for you. Deal?" Customer issues do arise from time to time. How you handle this dispute will determine if you lose a customer or retain them.  Listen to what your customer has to say about the issue at hand. Be sure to hear them out before making a conclusion. See if there is some way to appease your...


Đào xung quanh rễ cây.

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Use a shovel to dig next to the stump, exposing the roots underneath the surrounding dirt. Move around the circumference of the stump and continue digging until you've exposed all of the largest roots around the tree. Dig deep on either side of the roots to expose them as much as possible. If the roots seem very large and deep, and it's difficult to completely uncover them, you might want to consider a different root removal method. The digging method works best when you're able to uncover the roots almost to their tips.


Đánh bật suy nghĩ tiêu cực. Giữ vững tâm thế bằng suy nghĩ tích cực. Rèn luyện suy nghĩ.

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In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...


Đánh chuỗi tên hay văn bản vào một cột trong bảng tính. Thêm cột vào bên phải cột văn bản. Di chuyển con trỏ vào ô nằm bên phải của dữ liệu đầu tiên mà bạn muốn viết hoa. Nhấn vào nút hàm ở thanh công cụ phía trên. Chọn hàm văn bản có tên gọi “UPPER” hoặc đánh chữ “UPPER” ngay sau dấu bằng trong thanh công thức của bạn. Đánh vị trí của ô trong dấu ngoặc đơn nằm ngay sau từ UPPER. Nhấn phím “Enter” (Đi). Nhấp chuột vào hộp nhỏ nằm ở góc dưới bên phải của ô. Kiểm tra xem liệu toàn bộ văn bản đã được sao chép chính xác sang cột thứ hai hay chưa. Kiểm tra xem liệu văn bản giống hệt đã xuất hiện ở cột hay chưa.

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Your text can be in any case when using this function. It will change the text in the cell to all uppercase letters. Click on the letter on the top of the text column. Right click and select “Insert.” You will place a formula with the uppercase function in this cell. It is a blue epsilon symbol and looks like the letter “E.” The formula bar (fx) will be highlighted so that you can type in your function. When you press the function button, the word “SUM” may automatically appear. If this happens, replace “SUM” with “UPPER” to change the function. If you were using the first column and row for your data, your function bar would read “=UPPER(A1).” ” The text in cell A1 should appear in cell B1 in all-uppercase letters. Drag the box to the bottom of the column. This will fill in the series so that each cell in the first column is copied to the second column in the uppercase. Highlight the column above the correct text by clicking on the letter above the column. Click on the “Edit” menu and click “Copy,” and then click the “Edit” drop down menu and select “Paste Values.” This process will allow you to replace the formula with the value, so that you can delete the first column of text. Delete the first column by right clicking the letter above the column. Select “Delete” from the drop down list.


Đánh dấu ô mà bạn muốn chèn liên kết. Nhấn vào thẻ "Insert" và nhấn "Hyperlink". Chọn "Existing file or webpage" từ trình đơn trái. Dùng trình duyệt để chọn thư mục hay tệp để liên kết đến. Gõ hoặc dán địa chỉ dành cho tệp hay thư mục. Đổi tiêu đề được hiển thị (tùy chọn). Nhấn "OK" để tạo liên kết.

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You can insert a link to a document or location on your computer or server into any cell in your spreadsheet. This will open a new window that allows you to create a link in your spreadsheet. This option allows you to link to any location or document on your computer (or server). In Excel 2011 for OS X, click "Document" and then click "Select" to browse for a file on your computer. The quickest way to link to a specific file or folder is to use the file browser to navigate to the one you want. You can link to a folder so that the folder opens when clicked, or select a specific file for the link to open. You can switch between views to see recent files, as well as change the folder you're currently looking at. You can enter the address for the file or folder instead of navigating to it with the browser. This can be especially useful for entering locations on another server.  To find the actual address for a local file or folder, open your Explorer window and navigate to the folder. Click the folder path at the top of the Explorer window to reveal the address, which you can then copy and paste. To link to a location on a server, paste the address for the folder or location that will be accessible to the reader. By default, the link will display the full address to the linked file or folder. You can change this by changing the text in the "Text to display" field. You'll see your link appear in the cell you had selected. Clicking it will open the file or folder that you specified. Users of your spreadsheet will need to have access to the linked file from the same file location as used in your link. It may be more helpful to embed the file rather than linking to it if you will be sending the file to another user.


Đánh giá cam kết của bản thân. Xem xét giới hạn của bản thân. Xác định khó khăn từ bên ngoài. Xem xét lại nếu cần thiết.

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Once you have an idea of what it will take to achieve your goal, you can determine whether you are committed enough to follow through. You must be determined to put in the necessary time and effort to achieve your goals.  Especially if your goal is a difficult or complicated one, you must be fully committed to it. You are less likely to achieve a goal that is only somewhat important to you. If your aren't sure you are committed enough to follow through on a goal or goals, it probably isn't realistic. This means you should either revise your goal or create a new one you are more committed to. Let's stick with the example of becoming a professional cellist. You might decide that moving to another city is something you can't commit to. If there isn't a professional orchestra in your town, you'll need to revise your career goal. If you have multiple goals on your list, it is a good idea to rank them in order of how important to you they are. Trying to achieve too many goals at once can make it harder to achieve any of them. Go for the ones you are most committed to first. You've probably heard people say that if you put your mind to it, you can accomplish anything. In some cases, this is true. In other cases, your personal limitations might make a goal unrealistic. So, you should consider whether the goals you've set are reasonable for you.  Limitations come in many forms. They can be monetary, for example. They can also be physical. While some can be overcome, others might present too much of challenge. In such cases, you may wish to revise or reconsider one of your goals. Let's stick with the career as a cellist as an example. If you've been in a car accident and don't have full use of your hands, this will make achieving this goal much more difficult. You might be able to overcome this through intensive physical therapy and years of training. Certainly though, it will make the goal much harder, and might make it impossible. You should keep this in mind while assessing whether your goal is realistic. Write your...


Đánh giá cao tài năng và phẩm chất của người khác. Ngừng so sánh mình với người khác. Không sợ chiều theo phán xét của người khác. Tìm sự hướng dẫn trong sách vở. Chịu tiếp thu. Giúp đỡ người khác. Làm người cuối cùng. Khen người khác. Xin lỗi Nghe nhiều hơn nói.

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Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to experience different people. You will still have your personal tastes, your likes and dislikes, but train yourself to separate your opinions from your fears and you will appreciate others more - you will be more humble as well. Being able to appreciate the talents and qualities of other people can also make you recognize qualities that you want to improve or attain within yourself. While competition can be healthy and stimulating, it's nearly impossible to be humble when we're constantly striving to be the "best" or trying to be better than others.  Instead, try looking at yourself more. Remember, the ultimate goal isn't to be better than anyone else, it's to be better than the person you used to be. When you focus your energy on improving yourself instead of comparing you to everyone else, you'll find that it is much easier to make yourself better since you don't have to worry about whether or not you're better or worse than anyone. Every individual is unique. Appreciate people for who they are as human beings, not for their skills and appearance in relation to yours. Although it is ultimately up to you to decide if you were right or wrong, it is a whole different thing to acknowledge that you make mistakes and that you're not always right. Somewhat more difficult however, is the ability to acknowledge that in many cases other people — even people who disagree with you — may be right. Deferring to your spouse's wishes, to a law you don't agree with, or even, sometimes, to your child's opinion takes your recognition of your limitations to a different level. Instead of simply saying you are humble and as a person you will make mistakes, you should also concentrate on living with that mindset - being humble is a way of life, not a one-time action. This is another way of appreciating others. Contemplate...


Đánh giá chính mình. Chuẩn bị sẵn sàng đối mặt với trở ngại. Nắm bắt cơ hội. Xây dựng kế hoạch với từng bước nhỏ.

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Before you can make lasting change you must decide exactly what needs to be changed and understand why. You need to know your values, your personal strengths, and areas of weakness. These shortcomings can guide you in recognizing areas in your life in which you would like to direct more time, energy, and resources to improving. A great self-assessment resource is the Life Values Self-Assessment that you can find by doing a quick Google search. This assessment allows you to rank your core values by order of importance in order to determine which are most relevant to you having a fulfilling life. There is a reason that making the changes that you want are hard, and why they haven't already been made. Try to figure out what is holding you back, be it a lack of time or willpower. The problem will be much easier to tackle if you understand the source of the resistance.  Sit down and make a list of all the things you think are standing in the way of you making a change in your life. Be honest with yourself. Many of these obstacles will probably be inner sources of resistance that only you have power over. For example, maybe you are afraid of change. Or, maybe you lack confidence in your ability to change. Carefully examine your situation to determine what you are up against. Even when we have all the makings of a truly wonderful life, it can still suck if we look back and regret all the chances we didn’t take. Perhaps you had the chance to relocate for a dream job on the other side of the world. Or, you were undecided as to whether you should propose to your college sweetheart. If you truly want to make serious life changes, you will need to learn how to spot good opportunities and pounce on them before they disappear.  Opportunity looks different depending on your unique values and goals. In general, it’s presented as a chance to do something meaningful, challenging, or scary. The challenging part is why so many people let opportunities pass them by. They don’t usually come wrapped up in a bow—they require us to...


Đánh giá các triệu chứng. Tìm trợ giúp y tế nếu có các triệu chứng nhiễm trùng nghiêm trọng. Xác định xem trường hợp nhiễm trùng ngón chân nhẹ có thể điều trị tại nhà không.

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Sometimes it can be hard to tell what kind of infection you have in your toe and if it is serious or not. It could be a simple ingrown toenail or a more serious infection that could spread into the rest of your body. In order to tell the difference you should assess your symptoms.  The signs and symptoms of a light infection include: pain and/or tenderness, swelling, redness, and increased warmth in the area.  The signs and symptoms of a more serious infection include: the formation of pus, red streaks extending from the initial wound, fever. Once again, these symptoms include pus, red streaks radiating from the wound, or a fever. If you experience any of these, call your physician for advice right away. A serious infection can move from your toe into the rest of your body. A really bad infection can even put your system into shock and threaten your life. Because of the seriousness of this, it is important to get a bad infection looked at by a health professional as soon as possible. If you don't have any of the serious symptoms, but you are in a bit of discomfort, you may be able to treat the infection at home. Like other types of minor injuries, it might be possible to treat the infection by cleaning the area, applying an antibiotic, and keeping the area bandaged for a few days If this seems like the case, then go ahead with treating the issue this way.  If you have cleaned the area thoroughly, applied a good antibiotic, and kept the area bandaged and clean, and it is still hurting or getting more painful or inflamed, then it is time to get it looked at by a medical professional. If the infection is mild and doesn't seem like a serious risk to your health, you can still make an appointment to get it looked at. Use your own judgement and remember that it's always better to be safe than sorry.


Đánh giá các triệu chứng. Xử lý vết thương bị kích ứng. Xử lý vết thương bị nhiễm trùng. Xử lý tình trạng dị ứng. Thử áp dụng các liệu pháp tại nhà. Đến gặp bác sĩ.

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If you are experiencing complications with your navel piercing, first assess your symptoms to figure out what issue you might be dealing with. Note any discharges coming from you piercing, the pain level you’re experiencing, any swelling or redness, and any physical changes in the piercing site (like bumps forming, the jewelry changing position, skin opening larger than normal around the metal, etc.). Depending on your symptoms, your piercing may simply be irritated, infected, or you could be having an allergic reaction to the metal. The less severe your symptoms are, the more probable it is that you mildly irritated your piercing. The more severe your symptoms are, the more probable it is that your piercing is infected, or you’re experiencing an allergic reaction. If your piercing was healing normally and you accidently pulled or tugged on it, slept on it, irritated it with pool water or cosmetics, and are now experiencing some discomfort, you may have slightly irritated your piercing. Your piercing site might also be irritated if the jewelry is too tight or too loose and is moving around too much or pinching your skin. An irritated piercing is indicated with mild discomfort and irritation symptoms. Things like slight swelling, slight redness, and slight discomfort (without severe pain and discharges) qualify as mild irritation symptoms. Maintain your cleaning routine with a saline solution, and treat your piercing as if it were brand new.  Consider applying a cold compress (consisting of cool water and a small cloth or towel) onto your piercing. This may help relieve some discomfort. Leave the jewelry in your piercing. Removing the jewelry may irritate your piercing site even more. If you have any questions, consult your piercer, or visit them in person so they can look at your piercing. It is normal to have some discomfort, bleeding, and bruising after getting your navel pierced, but you should also look out for signs of a possible infection. When a navel piercing gets infected, there is usually severe...


Đánh giá các yếu tố nguy cơ. Lưu ý các chỗ lồi trên cơ thể. Lưu ý hiện tượng nôn. Để ý hiện tượng táo bón. Đừng bỏ qua cảm giác đầy bất thường. Theo dõi mức độ đau. Biết khi nào cần đến bác sĩ.

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Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time — for example, if you have a bad cough. Risk factors for hernias include:  Increased abdominal pressure Coughing Heavy lifting Constipation Pregnancy Obesity Advancing age Smoking Steroid use A hernia is an imperfection in the muscular container of an organ. Because of this imperfection, the organ is pushed through an opening, resulting in a hernia. As the organ comes through the opening, it will create a swollen area or bulge in the skin. A hernia often gets bigger when you are standing or when you are straining. The site of the swollen area may vary depending on what kind hernia you have. The terms for different hernia types refer either to the location or the cause of the hernia.  Inguinal - These are hernias occurring in the inguinal region (between the hip bone and crotch) or groin. Umbilical - Occur around the belly button Femoral - Occur along the inner thighs Incisional - Occur when incisions from prior surgeries create weak points in an organ's muscular container Diaphragmatic or hiatal - Occur when there's a congenital defect in the diaphragm If the hernia affects your intestine, it can change or even block the flow of food through your digestive system. This can cause an intestinal back-up that results in nausea and vomiting. If the intestine is not completely blocked, you may just see milder symptoms, like nausea without vomiting or decreased appetite. You may experience constipation if you suffer from an inguinal or femoral hernia low in the body. Constipation is, in essence, the exact opposite of vomiting. When the flow of feces is blocked, you may experience constipation -- instead of it all coming out, it stays in. Needless to say, this symptom necessitates immediate surgical intervention. Hernias can be very serious when they interfere with the functions your body needs in order to survive. If you are experiencing any constipation,...


Đánh giá da của bạn.

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There are many types of masks on the market, and even more that you can make at home. First, look in the mirror and determine what you want your mask to accomplish. Are you aiming to hydrate your skin or to clear up oil? Do you want to get rid of breakouts or are you looking for an anti-aging product? Once you know what kind of mask (or masks) you need, you can find, or make, the right product.


Đánh giá giao tiếp bằng mắt. Quan sát những biểu cảm nhất định trên gương mặt. Cân nhắc về tư thế, điệu bộ và thái độ. Giới tính khác nhau cũng thể hiện sự thu hút khác nhau.

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Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Genuine smiles usually result in tiny crinkles around a person's eyes (crow's feet). When people fake smile, you won't see the wrinkles. Raising the eyebrows has also been observed as a sign of flirting. Generally people who are attracted to each other try to close the distance to one another. This may mean leaning forward towards the other person more but can also be more direct, in the form of touching. A light tap or stroking of the arm can be a signal of attraction.  Attraction can also be signaled by the person's feet staying pointed toward or facing the object of his interest.  Palms turned up is another sign of romantic interest because it suggests openness. Men and women can show differences in demonstrating attraction via their body language.  A man is likely to lead forward and turn his torso toward the person of his interest, whereas a woman reciprocating attraction turns her torso away and leans back.  An interested man may lift his hands above his head, angled at 90 degrees.  When a woman shows attraction, both arms may be open, and the hands may touch the body in the area between the hips and the chin.


Đánh giá hành vi văn hóa và sự tiếp xúc, hay khoảng cách và sự va chạm. Đọc qua ánh mắt. Nhìn vào tư thế.

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This is one way to communicate the status of an interpersonal relationship. Physical closeness and touch signal liking, affection, and love..  People in close relationships require less personal space than with strangers.  It is worth noting that personal space is culturally fluid; keep in mind that what is considered close in one country is considered far away in another. Studies have found that when people are engaged in an interesting conversation, their eyes remain focused on their partner's face approximately 80% of the time. They don't only focus on the other person's eyes, however, but focus on the eyes for a few minutes, then move down to the nose or lips, then back up to the eyes. They may look down at table every once in a while, but they always return to meeting the other person's eyes.  When people look up and to the right during a conversation, it usually means they're bored and have already dismissed the conversation.   Dilated pupils mean that the person is interested in what is going on. Keep in mind, however, that many substances can cause the pupils to dilate, including alcohol, cocaine, amphetamines, LSD, and others.  Eye contact is also frequently used as an indication of truthfulness. Overly persistent or even aggressive eye contact suggests that a person is very aware of what messages he is trying to send out. A person who tries to deceive someone, thus, may distort his eye contact so that he doesn't appear to be avoiding it, which is a widely recognized indicator of lying. However, keep in mind, as noted above, that there is a lot of individual variation when it comes to evaluating eye contact and lying. If someone rests their arms behind their neck or head, the person is conveying that he is open to what is being discussed or may just laid back in general.  Tightly crossed limbs are usually a sign of resistance and low receptivity to another person. In general, when the body is arranged in such a manner, this is a sign that a person is mentally, emotionally, and physically closing...


Đánh giá kích cỡ của hamster. Nhìn vào dưới bụng hamster, khu vực gần đuôi. Kiểm tra núm vú dưới bụng hamster và xem xét vùng da ngay bên dưới đuôi.

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Males are generally larger than females. If you don't have another hamster to compare with, this may not help you determine the sex of your hamster. However, if you have other hamsters, you can compare their sizes. While this is not a definitive test, it will give you a good idea whether your hamster is male or female. When you look at an older male hamster from above, you may notice that his back end is more pointed and hiked-up, whereas female hamsters have a rounded bottom. Hamsters usually reach sexual maturity by around 35 days of age, and in adult hamsters, sex differences are often fairly easy to see.  Males have prominent testicles that make their rumps bulge and take on an almond shape, while females have fairly blunt rear ends. If you see testicles, it is male. If you do not see testicles and can see prominent nipples, it is female. Females have six prominent pairs of nipples.  In dwarf hamster species, the male also has a very prominent scent gland. In the mature male, this gland usually has a noticeable yellow color and is located in the umbilical area. This area is in the middle of the abdomen about where you would expect a belly button to be. If you cannot tell whether you have a male or female hamster, the animal may not be sexually mature yet.


Đánh giá kẻ gây hấn. Hiểu cảm xúc của bạn. Phớt lờ kẻ gây sự. Báo cáo kẻ liên tục xúc phạm bạn. Tìm hiểu về quyền lợi hợp pháp của bạn. Tạm dừng sử dụng mạng. Cân nhắc liệu pháp điều trị.

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Not sure if your experience is grave enough to be considered cyberbullying? If you’re being hurt by someone who continuously harasses you, contacts your friends to talk about you, or writes bad things about you on a web page or social networking site, you may be a victim of cyberbullying.  A clear case of cyberbullying would be receiving five or more messages per day from the same user that includes profanities or slurs based on your race or gender. The bully may be someone you also know in person. In this case, harassment may take the form of shaming you about your appearance, social presence, family, or status. The effects of being intimidated, insulted or harassed online can be as startling and unsettling as experiencing your home being burgled, being mugged or being constantly threatened. Just because the person isn't in front of you or hasn't done physical damage doesn't make your distress any less real. Acknowledging the emotional component of cyberbullying, will better equip you to speak out and seek help. Cyberbullies tend to be less emotionally stable and more aggressive than their non-bullying peers. Most cyberbullies do not even recognize that they have an impact on their victims. If you're tempted to take the bullying personally, remember that bullying is their maladaptive way of crying out for power and attention. This is all good reason not to take the harassment personally. Choosing to ignore a bully is a difficult, but effective strategy, just as walking away from a bully is in person. When you receive a rude or off-putting message, try to distract yourself from what's going on by doing something that doesn't involve your phone or computer.  Remember that there is no shame in not responding to them––you do not have to acknowledge them or try to defend yourself. Responding might make you feel strong and confident in the moment, but it also invites the bully to continue their behavior--this time with a vengeance. The most efficient way to ignore the bully is to block the user through the...


Đánh giá liệu biên lợi nhuận có đáp ứng yêu cầu kinh doanh của bạn hay không. So sánh với doanh nghiệp tương tự. Đảm bảo tính tương đương khi so sánh biên lợi nhuận. Điều chỉnh biên lợi nhuận nếu cần.

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If you plan to live solely off income from your business, consider your profit margin and the amount of sales you generally make in a year. You will want to reinvest some of your income into developing your business, so when you take that amount out, is the remaining profit enough to sustain your lifestyle? For example, like above, your business netted $30,000 in cash after $100,000 in sales. If you use $15,000 of the profit to reinvest in your business (and potentially pay off loans), you have $15,000 left over. Another useful aspect of knowing your profit margin is comparing it to similar businesses to determine where you stand. If you are applying for a loan, the bank will likely tell you what kind of profit margin they expect for your size and/or business type. If you are a larger company with competitors, you can likely research those companies and learn their profit margins to compare them to yours.  Say that Company 1 has revenue of $500,000 and total expenses of $230,000. This would give it a profit margin of 54%. Assume that Company 2 has revenue of $1,000,000 and total expenses of $580,000. This means that Company 2's profit margin is 42%. Company 1 has a better profit margin, even though Company 2 makes double of what Company 1 does and has a higher net profit. Companies have widely varied profit margins based on their size and industry. It is best to compare two or more companies in the same industry and with similar revenues in order to make the most of the comparison.  For example, the airline industry averages around only 3% profit margins, while technology and software companies average in the 20% margin range.  When comparing your company, also consider size to ensure your comparison is meaningful. You can change your profit margin percentage by making more revenue (such as by increasing the price of your products or selling more of them), or by reducing the expenses associated with your business. Also, even if your profit margin remains the same, if you increase your total revenue and...


Đánh giá lâm sàng. Xét nghiệm bôi mực. Loại trừ các bệnh khác về da.

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If you suspect you may be infested with scabies, you should quickly consult a physician for a clinical diagnosis. Your physician will diagnose scabies by examining you for the scabies rash and mite burrows.  Your physician will likely use a needle to scrape off a very small piece of skin. The doctor will then examine the matter under the microscope to confirm the presence of mites, eggs, or mite fecal matter.  It is important to note that an individual can still be infested with scabies even if mites, eggs, or fecal matter cannot be found. An infestation of scabies averages 10 to 15 mites found over the entire body. Your doctor can use an ink test to identify the burrows of scabies mites. Your doctor will rub ink around an area of skin that is itchy or irritated and then use an alcohol pad to wipe off the ink. If a mite burrow is present in your skin, it will trap some of the ink and the burrow will show up as a dark, wavy line on your skin. There are numerous other skin conditions that may be confused with scabies. The main way to distinguish them is through the mite burrows, which are not associated with any of the skin conditions that may be confused with scabies. Ask your doctor to rule out these other conditions so you can be sure you have scabies.  Scabies is sometimes confused with other insect bites or stings, or with bed bugs. These skin conditions include impetigo, which is a highly contagious skin infection.  The red pimple-like rash of impetigo is most commonly seen on the face around the nose and mouth. It can also be confused with eczema, which is a chronic skin condition involving inflammation of the skin. The red pimple-like rash of eczema represents an allergic reaction. People with eczema can also get scabies, and the condition is more severe for them. You could also have folliculitis, which is an inflammation, and usually infection, in the area associated with a hair follicle.  This conditions causes small white-headed pimples to crop up on a reddened base around or near hair follicles.  It...


Đánh giá lại cuộc sống. Cởi mở đón nhận sự thay đổi. Khám phá lựa chọn của bạn.

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Loss and change can be devastating, but they also offer us new opportunities to evaluate who we are and what we are doing. Chances are your goals and dreams are different now than they were five or ten years ago, and yet you may have become blind to that change because of habit and circumstance.  Any time you suffer a loss or a sudden change, use it as an opportunity to reassess and re-evaluate your life. Many people see a loved one's death, for example, as a wakeup call to do things differently or stop putting off long-term goals. A job loss can also be a wakeup call to find a job that offers more happiness and fulfillment.  Ask yourself honestly if your current goals and personal values are the same as they used to be. If they are not, find ways to incorporate your new goals and values into your life. Many people fear change, especially big changes that can seem life-altering. But change isn't always a bad thing - in fact, it's normal and healthy for our circumstances to change, and some experts advise that anyone going through change should adapt and modify their identity, rather than resisting inevitable change.  Ask yourself if, in ten or twenty years, you would regret not having taken a chance at trying something new or doing things differently.  Allow yourself to  go through a process of self-discovery. Figure out what it is that you want most in life, and find a way to work toward that goal from your current self.  As you imagine your future self, don't forget that that self is still you. Don't expect to be a different person. Rather, anticipate that experience will make you wiser and more informed than you are, without distancing you from your core self. Some people who have been laid off or otherwise lost a job/status may feel a sense of identity crisis, not knowing what to do or how to pick up the pieces. Some experts advise that one of the best things you can do after losing a job that you loved is to explore other options, seeking ways to do the same work in a different setting.  Consider...


Đánh giá lại một số mối quan hệ thất bại. Xem xét liệu người bạn yêu thực sự là "người xứng đáng". Nghĩ về một số cam kết lâu dài. Xem xét mức độ sự cam kết hiện tại. Học cách để tăng sự cam kết. Nghĩ về một số nỗi sợ khác.

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How or where did they go wrong? Consider if you did something to hurt them, or the other way around. It is possible that you were not willing to make enough compromise or sacrifice. Try to make adjustments in your current relationship to be a more loving partner, but also weigh what you must sacrifice to make it work.  For example, if you lost a loved one because you were emotionally vacant, try to spend less time in the office and more time at home. Or, for example, the fact that your current partner does not do something that made you end a previous relationship should be comforting. " Deciding if the person is "right" has much to do with how high of esteem you hold them in. Do some serious thinking if you will retain your respect for them during inevitable life changes. Their aspirations may be a good way to determine this.  What kinds of things might cause you to lose respect for your partner? Drinking habits, money management, treatment of friends? Are these areas where you already have issues with your partner? Think about the history of your relationship with your partner. How has your partner dealt with conflict or other issues thus far? Can your partner's behavior give you clues about past, current, and future respect, flexibility, and compromise? Are you in a career track that will develop over the next several years or decades? Are you making car payments over the course of years? Do you have a house or rent an apartment by the month, or is it a multi-year lease? Nervousness over adding long-term commitments is a common aspect of fearing marriage. If you want to get married, you should make other long-term commitments, such as those named above, to acclimate yourself to the idea. There are two kinds of commitment: dedication and constraint. A commitment based on personal dedication means you imagine growing old with your partner, you work together with your partner (like a team), and you can't see yourself with anyone else. A commitment based on constrains means you feel forced to stay in the...


Đánh giá lời độc thoại nội tâm của bạn. Xử trí trong các tình huống xã hội. Xem xét những phản hồi của mọi người. Quan sát phản ứng của bạn trong những lúc xung đột.

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Do you pay attention to the constant conversation going on in your own head? Self-talk is either productive and positive or negative and detrimental to your well-being. Focusing on your self-determined negative qualities will keep you in a state of insecurity. Harshly judging yourself does no good for anyone.  Avoid harshly judging yourself because it produces an unfair representation of you. Picking on yourself is detrimental to your mood, motivation and outlook on life.  Look in the mirror each morning and tell yourself three things you like about yourself. The more you point out the positive, the more likely it is that you will build confidence and hush your insecure self-talk. Your negative self-talk may make it difficult for you to speak up for yourself. Positive self-talk will build your ability to speak up for yourself. There are certain social situations that cause people to feel anxious and insecure. Perhaps you struggle to mingle at parties, talking in front of others or walking down the main hall at school. Sometimes when people don't feel confident or well-versed in a skill, they can feel unsure. The good news is, you can learn to identify and resolve these issues.  Social situations may trigger thoughts and feelings that you are not doing the right thing at the right time and you don’t want to be embarrassed. Use visualization techniques to calm yourself. Visualize yourself being comfortable simply observing and enjoying the experience. Seek professional help for social anxiety, which will help you examine and challenge the thoughts that are distorting the reality of the situation, and help build healthy self-esteem.  Your insecurities may be manifesting in social situations as bullying behaviors. This is an attempt to control situations to avoid feeling insecure. Find other ways to create success in your life such as cooperating with others rather than forcing your opinion upon them. Notice if you feel uncomfortable expressing your needs and desires to others, which can lead to resentment and...


Đánh giá môi trường xung quanh và chuyến du lịch của bạn gần đây. Xem lại chế độ ăn gần đây. Kiểm tra phân. Đánh giá các triệu chứng nhiễm sán dây khác. Đến gặp bác sĩ.

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Tapeworms exist worldwide, but infection rates vary widely between countries.  While more than 10 million people are infected each year, less than 1,000 cases are estimated to occur annually in the United States. Different species of tapeworms reside in different species of animals.  Pork and beef tapeworms are most commonly found in developing areas of the world such as Africa, the Middle East, Eastern Europe, Southeast Asia, and Central and South America, and especially where free-ranging pigs are common.  Beef tapeworms are also more common in areas such as Eastern Europe, Russia, Eastern Africa, and Latin America where raw beef is sometimes consumed.  Fish tapeworms are more common in areas where people eat raw fish, including Eastern Europe, Scandinavia, and Japan.  Dwarf tapeworms are transmitted between humans, especially among children, in regions where sanitation is poor, or where humans are living in dense conditions. Dog tapeworms occasionally find human hosts. Infections typically occur following consumption of raw or undercooked meat from an infected animal.  Tapeworms can also be transmitted through meat that has been prepared by an infected individual.  Have you consumed any raw or undercooked meat? Have you been to an area where food is being prepared in unsanitary conditions? Excreted tapeworm segments are the most noticeable indicator of a tapeworm infection. These segments look like small grains of white rice.  You may see excreted sections on toilet paper or in your underwear.  Tapeworm segments will not begin to appear in the stool until two to three months after an adult tapeworm has established itself in your body.  Stool samples may have to be examined on more than one occasion to find tapeworm segments. Common symptoms include digestive problems such as abdominal pain, weakness, loss of appetite, weight loss, diarrhea, and nausea. However, these symptoms can indicate many other possible conditions. Remember, too, that a tapeworm infection may not cause any symptoms. While uncommon,...


Đánh giá mối quan hệ với bạn đời của bạn. Thảo luận cách để cả hai bạn có thể thẳng thắn, rõ ràng hơn với nhau. Tha thứ cho nhau.

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Once you have moved past the initial emotional shock of discovering the affair, you should take some time to think about your overall bond with your spouse. Consider how your values line up and if you can both still find common ground about the future. It’s important that you both have shared goals moving forward.  Are you both on the same page regarding family, finances, and the future? Does your spouse make you happy? Do you still want the relationship to work? If so, do you see a future for you both? Are you still sexually attracted to your spouse? Do you both set and accomplish goals together? Do you both enjoy spending time together? Every couple will tackle the level of transparency in their relationship differently. For example, some couples may decide to share their phone messages and be open about where they are going and who they are going out with. Other couples may decide to have in depth conversations at the dinner table about their day and share their experiences that way. The idea is to prevent secrecy and lies from eroding your relationship as you both move forward in your marriage. Being honest and open on a daily basis can help to build up the trust between you again and possibly lead to a stronger marriage than the one you shared before the affair. Forgiving your spouse does not mean you need to forget or disregard the affair. Instead, allow yourself to be open to the idea of forgiving your spouse for the affair, one day. It can take years to truly forgive your spouse but it’s important that you don’t close yourself off to this possibility. Your spouse will need to earn your forgiveness by working with you to build up the trust again between you and to make the marriage sustainable after the affair. This could be through actions, like being open and transparent with you and attending marriage counseling. Or you may need time to rekindle your feelings for your spouse and to grow to forgive him or her once you have gotten over the affair.


Đánh giá mức năng lượng bạn có vào buổi sáng. Đánh giá mức năng lượng bạn có vào buổi chiều. Đánh giá mức năng lượng vào buổi tối. Bắt đầu hình thành các thói quen cần thiết để hoàn thành mục tiêu. Dùng thử thời gian biểu mới lập.

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Most people’s critical thinking skills and creativity are strongest in the morning. However, they tend to decrease as the day progresses. If this is how you are, then schedule your “big thinking” activities, like writing, for instance, in the morning. However, maybe you do your most creative work at night. Neither time is wrong. It’s all about coming up with an effective timetable that suits you and your needs. If you’re like most, your energy has dissipated somewhat by the afternoon. If so, then this is a good time to do more boring, routine tasks. Things you don’t have to think much about basically. Think about spending this time of day for setting appointments, running errands, answering brief emails, etc. For many, evenings are good for planning and preparing for the next day. Your “get ready” tasks might include packing lunches, laying out your clothes, and spending time straightening up and de-cluttering. Choose to spend 30 minutes a day on writing that novel, organizing your garage or learning how to garden. Moving a little towards your goal each day will help you in developing the good habits to maintain it. This is because you’ll be on autopilot. Essentially anything you do on a regular basis, good or bad, eventually becomes a habit. How does it feel? Did you schedule your activities at times that made sense? Do you need to adjust things? Change anything that is not working on a case-by-case basis. You don’t have to wait until the end of the week or month. Adjust little by little every few days until it feels workable to you. You will also need to probably make big and small changes to it every month, as the only thing that’s certain in life is change.


Đánh giá mức độ giận dữ của bạn. Viết nhật ký về các cơn giận. Xác định các tác nhân kích thích cơn giận của bạn. Hiểu về những tác động có thể xảy ra của việc thiếu ngủ.

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Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top.  You don’t really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to one hundred. You can use what works with you. Your anger journal will help you keep track of what events anger you. You can also track the degree to which they anger you, as well as the surrounding events that preceded your anger or occurred during your anger. Monitor how you react when you’re angry, along with other people’s reactions to you.  When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you are sensitive to. Then you can avoid those situations when possible, or predict when these situations occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Having other people fail to meet your expectations. Not being able to control daily events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Sleep deprivation can mount up over a series of poor nights of sleep or can be caused by not getting sleep for one night. Your metabolism, age, personal willpower and other personal makeup will all determine how...


Đánh giá mức độ nghiêm trọng của đám cháy. Tắt bếp ngay lập tức. Dùng nắp nồi bằng kim loại đậy lên ngọn lửa. Ném muối nở vào đám cháy nhỏ. Dùng hóa chất dập lửa như phương sách cuối cùng.

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If the fire is still small and contained to one pot, it is safe to extinguish it by yourself. If it's beginning to spread to other parts of the kitchen, get everyone assembled outside and dial for emergency services. Do not place yourself in the way of harm. Call emergency services if you're too afraid to go near the fire or don't know what to do. Do not risk life and limb to save a kitchen. This is your first priority, given that a grease fire needs heat to stay alive. Leave the pot where it is, and don't attempt to move it, as you may accidentally splash burning oil on yourself or your kitchen. If you have time, put on an oven mitt first to protect your skin. Fire needs oxygen to continue, so covering it with a metal lid will essentially smother the flame. Place a metal pan lid or a cookie sheet on top of the fire. Do not use glass lids; they can shatter when exposed to fire. Also avoid using ceramic lids, bowls and plates for this purpose. These can explode and become dangerous shrapnel. Baking soda will put out small grease fires, but won't work as effectively on larger ones. It will take a large amount of baking soda to get the job done, so grab the whole box and dump it generously on the flames until they're extinguished.  Table salt will also work. If you can get your hands on that faster, use salt. Do not using baking powder, flour or anything other than baking soda or salt for this. If you have a Class B or K dry chemical fire extinguisher on hand, this can put out a grease fire. Since the chemicals will contaminate your kitchen and be tough to clean up, only do this as a last resort. However, if it's the last line of defense before the fire gets out of control, don't hesitate!


Đánh giá mức độ đau.

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If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse. The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break.  If putting weight on your toe is excruciatingly painful, you might have a bad break.  In this case, you should see a doctor right away. Minor fractures aren't as painful, and may not need medical treatment. Tingling in addition to pain could indicate a fracture. See a doctor right away.


Đánh giá nguy cơ mắc hội chứng ống cổ tay. Nhận biết triệu chứng. Theo dõi triệu chứng. Thử Nghiệm pháp Phalen. Thử các phương pháp khác giúp chẩn đoán hội chứng ống cổ tay. Cân nhắc đi khám bác sĩ.

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Assessing your risk factors can put you in a better position to understand the symptoms, to recognize the condition and to better treat it. Assess if you have one or more of the following risk factors:  Gender and age: women tend to develop carpal tunnel syndrome more than men and it is most frequently diagnosed between the ages of 30 and 60. Occupation: having a job that requires a lot of use of your hands, such as factory or assembly line work, puts you at a greater risk for the syndrome. Underlying conditions: those with metabolic disorders, rheumatoid arthritis, menopause, obesity, thyroid disorders, kidney failure, or diabetes have a greater chance at developing the condition. Lifestyle factors: smoking, high salt intake, sedentary lifestyle may increase your risk of carpal tunnel syndrome If you notice any of the following five symptoms in your wrist, hand, or arm, you might be developing or already suffering from carpal tunnel syndrome:  Tingling in the hand, fingers or wrist. Numbness in the hand, fingers or wrist. Swelling in the wrist. Pain in the hand, fingers or wrist. Weakness of the hand. Keeping track of your symptoms can put you in a better position to diagnose and treat the condition, should you have it. Your doctor can also diagnose the condition better if he/she has a more detailed history of the condition.  Symptoms generally show up gradually. Symptoms often first appear during the night. As the condition worsens, you’ll start to feel the symptoms during the day. Symptoms that do not go away with time (unlike in the case of a temporary injury) and gradually become worse as time moves forward. This is an easy test that can be used in the diagnosis of carpal tunnel syndrome. There are several ways to test this. Try the following:  Sit at a table and place your elbows on the table. Let your wrist fall to maximal flexion to increase the pressure in the carpal tunnel. Hold this position for at least one minute. Another way to do the test is to place the backs of both hands together in front of...


Đánh giá nguyên nhân thay đổi. Tự hứa với bản thân. Tạm biệt quá khứ Đặt ra kỳ vọng thực tế.

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Change is very healthy and is often unavoidable in life. But it’s important to take stock of why you’re trying to change your life. Many factors can motivate a person to seek change, and everyone’s reasons will vary somewhat depending on their circumstances. But before you decide to change, it’s important to make sure you’re changing for the right reasons. Think about what your motivations are for turning a new leaf. Do you want to change for yourself, or for others? Why does change matter to you? Goals and intentions are meaningless without commitment. No matter what your goals are, make a promise to yourself that you will not give up on your goals, and that you will work tirelessly to achieve success. If you can't commit to doing it for yourself, commit to succeeding for someone else's sake: a proud parent, a supportive partner, or a caring friend. No matter what you have to do, make yourself a promise that you will not give up. . If you’ve suffered any kind of misfortune or unhappiness, it can easily feel like the circumstances of your past will forever determine your future. But the reality is that the past does not have to govern your future. You can make a conscious effort to let go of the past and create your own future success.  If you are trying to overcome a trauma from your past but feel stuck in moving forward and progressing, counseling can be extremely helpful and is often necessary. Learning to deal with negative thoughts, stop ruminating, and overcome failure can be extremely helpful in letting go of a difficult past. Life changes rarely happen overnight. More likely it will be a long journey, filled with rewarding moments and frustrating ones. Cultivate a positive outlook and a promising future by finding little ways to change every day.  Change one behavior at a time. Work on really improving one aspect of your life before moving on to the next aspect of your life. If you try to change everything at once, it may feel like nothing is improving.


Đánh giá nguồn gốc chính của sự căng thẳng hằng ngày. Cân nhắc buổi hẹn gặp bác sĩ chuyên khoa. Gặp bác sĩ để thăm khám.

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When moodiness is not just occasional but chronic, it may be a sign that you have taken on something in your life that you cannot handle. Take stock of the obligations and commitments that shape your daily life. In order to ensure that you stay healthy and kind to yourself, don't be afraid to re-negotiate your responsibilities when possible. For instance, you may be the friend that everyone relies on--a very laudable role. However, constantly answering frantic calls from people in your life, in addition to professional work and duties at home, might be causing stress that you are unaware of. Moodiness from overload, even if you are doing things that you feel happy to do, is common. If you find that your moods are too overwhelming to effectively help yourself, you may want to seek out a qualified therapist.Therapy can provide a place for you to safely delve deeper into chronic moodiness. There, you will have help unpacking and resolving hangups from your past that contribute to your moods in the present. You will also be assessed for a possible mood disorder and offered more intensive treatment options. In the absence of identifiable triggers, severe mood swings may very well have a chemical component. In addition to more serious psychological causes of moodiness, hormone imbalances can greatly impact mood. By seeing a doctor and talking about the specifics of your moods, including any physical symptoms, you will know if you have a hormone imbalance or other health issue that is the root cause of your moodiness.  Men who have a hormone imbalance may also experience other symptoms. Decline in sex drive, a loss of muscle mass, weight gain in the abdominal area, joint pain and stiffness, hair loss, insomnia, and urinary problems are all commonly reported. Women who have a hormone imbalance may also experience hot flashes, night sweats, irregular menstrual periods and frequent headaches or migraines. Weight gain, insomnia, pain or stiffness in the joints, drastic changes to skin and hair quality, heart...


Đánh giá người phớt lờ bạn qua hành động của họ. Chấp nhận việc họ quyết định giữ khoảng cách với bạn. Đừng đổ lỗi cho bản thân vì hành động của họ. Luôn mở lòng.

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Suppose you confront the person ignoring you and they say they understand where you’re coming.  Perhaps they even apologize for ignoring you.  Afterwards, though, they go back to ignoring you.  In this case, you must understand that they are being insincere, and do not really have an interest in maintaining a positive relationship with you. Don’t continue pushing them to apologize for ignoring you, or appealing to them to explain how their behavior makes you feel when you’ve already done so.  Someone who chronically shows you the cold shoulder is likely getting some satisfaction from doing so; don’t play their game by trying to mediate the issue over and over. If someone continuously ignores you even after you’ve attempted to reconcile with them, that’s their decision.  You should not fret about things you could have said or done differently to make them more attentive to you or your perspective. Let your friend or family member who is ignoring you know that you hope for reconciliation.  Don’t give up on them.  Some people have personal problems which need to be confronted before they figure out how to maintain healthy relationships.  Let them know that you’re there for them if they ever want to talk or need help.


Đánh giá phẩm chất cá nhân của bạn. Làm những bài kiểm tra về cá tính của Briggs, Meyers, & Jung. Tập trung vào điểm mà bạn cảm phục mình. Xác định điều mà bạn muốn phát triển. Đặt ra các mục tiêu nhỏ và có thể đạt được. Hãy biết ơn vì bạn được là chính mình. Tìm kiếm sự hỗ trợ tinh thần.

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Developing a healthy identity is essential to changing your life for the better. Who are you?  Who do you want to be in the world?  How do you see yourself?  How do you think others see you?  Exploring and changing how you view yourself and how you feel others see you is an extremely important factor. This can lead to real world change in behavior and give you the motivation to continue the strive to change your life for the better. To learn more about yourself, take the Briggs, Meyers, & Jung personality test, which is a short questionnaire that can give you insight into general components of your personality. The test uses general personality types and explains where you fall within them. Use your results to explore what feels true about you. This will help you with understanding some basic functioning of your personality, which can help you change your life for the better. Self awareness and understanding is the leaping off point in making positive change in your life. This test is freely available online. Using your changes journal, write down attributes about yourself that you admire. Are you kind?  Do you make people laugh?  Remembering that intelligence comes in many forms and not just book smarts or credentials, do you feel intelligent? Are you curious? Start with the positive aspects of who you are and use your journal to create a robust list of things you truly like about who you are.  Don't restrict yourself!  Write freely about anything large or small that you like about yourself.  Do you like your hair?  Your fingers? Do you like your voice or the way you speak?  Do you like your sense of style?  You are a whole human comprised of many parts that you perceive about yourself. Surprise yourself with how complex you really are and dig deep to reveal the many facets of yourself that you truly admire.  Creating positive change in your life means finding the person you really are and honoring that person. Now that you have a long list of the things you like, make a list of things about your personality...


Đánh giá rủi ro mắc chứng tăng bilirubin huyết ở trẻ sơ sinh. Cho bé bú thường xuyên. Tham khảo về liệu pháp chiếu đèn. Cân nhắc sử dụng đèn Biliblanket. Thảo luận các lựa chọn điều trị khác với bác sĩ.

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The factors that lead to high levels of bilirubin can be hereditary, environmental, or related to other health conditions.  Babies born prematurely are less likely to be able to process bilirubin because their livers are not sufficiently developed.  Babies whose blood type is incompatible with the mother's type -- known as ABO Incompatibility -- may be born with higher levels of bilirubin in their blood. If the baby is significantly bruised during birth, the breakdown of red blood cells may increase bilirubin levels.  Babies can develop "breast milk jaundice" for two reasons: the presence of certain proteins in the mother's milk, or the baby not receiving enough milk, which leads to dehydration.  Some babies can have liver, blood or enzyme problems or other medical problems that can lead to elevated bilirubin. Also, babies can have an infection which can cause elevated bilirubin. Your doctor may recommend feeding an infant with jaundice up to 12 times a day.    Since latching and sucking problems can cause the infant to receive less breast milk, consider enlisting the aid of a lactation consultant who is trained to help mothers feed their babies.  Feeding the baby more often will encourage bowel movements, which eliminate bilirubin.  If increased breastfeeding does not reduce bilirubin levels, your pediatrician may direct you to supplement the baby's diet with formula or expressed breast milk. Phototherapy involves exposing the infant to light in the blue-green spectrum. The light waves pass through the baby's body and into the blood, where it converts the bilirubin into materials that the baby's body will be able to excrete.  The baby will wear soft eye patches to protect their eyes from the light. They are also able to wear a diaper during the therapy. The baby will likely have loose, frequent, and possibly greenish bowel movements as a side effect of phototherapy. This is normal and should end when the treatments have stopped.  While direct, natural sunlight can help lower bilirubin levels, it is not...


Đánh giá rủi ro. Vượt qua nỗi sợ thất vọng. Ra khỏi vùng an toàn. Tự khẳng định bản thân. Tin vào bản năng.

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For most people, the fear of not having control of an outcome is the greatest deterrent to taking a risk. Intelligent risk-taking doesn’t mean approaching life with reckless abandon. It means being informed of the possible outcomes, weighing possibilities, and making informed decisions. Having confidence in yourself and your abilities — despite any outcome — helps you move forward with risk-taking.  Write a list of all possible risks associated with a situation, positive and negative. Write all outcomes or possibilities that come to mind. Denote positive and negative factors. Recognize that many of these won’t come true, and reflect on what you can handle if any one of them does happen. If you’re wondering whether to stay at your job or take a new job at a startup company, recognize that you don’t know the outcome of either position and cannot read into the future of your happiness. Instead, realize taking a new job is a risk and staying at your current job is also a risk. Weigh your options and abilities (commute, salary, type of work, co-workers), then make a decision. If you constantly fear being disappointed, chances are you will never take a risk. You may fear negative feedback or may feel like you can’t handle things going poorly. Realize that disappointment is relative, and that while there is a possibility of disappointment, positive outcomes can come of any situation. By fearing disappointment, you may begin living a life of regret, which is disappointment in different packaging. If you want to ask for a raise at work yet fear hearing the words “no” or negative feedback, go for it anyway. If nothing else, you open a conversation of a raise. Yes, you may receive negative feedback, but you also may hear that you are doing a terrific job. Getting out of your comfort zone means feeling increasingly more comfortable with uncertainty. Not knowing a situation’s outcome can bring about feelings of anxiety. Learning to feel more comfortable with uncertainty will help you cope with the inevitable change of...