Tiến hành bảo quản loại táo giữ được lâu. Gói từng quả táo. Lót kín thùng gỗ thưa hoặc thùng các tông. Cho táo vào thùng đựng đã được lót kín. Bảo quản táo ở nơi mát lạnh. Đừng bảo quản táo ở gần khoai tây. Kiểm tra táo sau vài tháng.

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Tart, thick-skinned apples like Jonathans, Rome, Melrose, Fuji, and Granny Smiths are usually your best bet. Sweet, thin-skinned apples, like Red Delicious or Golden Delicious, do not generally do as well. Also make sure that your apples are in good shape. Apples with soft spots or bruises give off a lot of ethylene gas, which can cause nearby apples to decay faster than normal and may thwart your storage efforts. Even apples that are in good shape give off a little ethylene gas, and as a result, apples that rub up against each other as they are in storage are more likely to rot faster. Moreover, if one apple starts to rot while it is in storage, it could contaminate the other apples it touches, causing the entire bunch to spoil faster. Wrapping each apple individually prevents most of the potential damage caused when apples come into contact with each other.  Separate a section of newspaper into quarters and stack those quarters together. Choose a section that only has black ink since colored ink contains poisonous heavy metals. Place one apple on top of the stack of newsprint. Bring the top sheet up and fold it around the apple, gently twisting the corners together the keep the apple wrapped. Do not twist too tightly, since you may tear the paper if you do. The objective is only to prevent the apple from coming into contact with other apples, not to keep the air out. Continue wrapping each apple in a quarter sheet of newsprint until the entire bunch has been covered. The container should not be airtight, since you do not want to completely restrict airflow to your apples as you store them, but it should keep out most of the air. Insulating the box also helps regulate the temperature of your apples and the amount of airflow it receives. Line the containers with straw or perforated plastic liners. Line them up side by side, making sure that the newsprint wrappings do not come undone and that the apples are not directly touching skin to skin. A root cellar is the most common location of choice, but an unheated...


Tiến hành cai nghiện theo kế hoạch đã đề ra. Lắp đầy thời gian của bản thân. Tránh xa tác nhân kích thích. Không nên tìm cách để hợp lý hóa tình hình. Không nên để quá trình tái nghiện trở thành điểm dừng cho cuộc hành trình của bạn. Ăn mừng thành tựu của bạn.

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When the big day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You're on your way to an addiction-free life. If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs. Exercise releases endorphin chemicals like the ones released in addiction, which is why sometimes you'll hear the term "runner's high". Exercise could open a lot more windows for new and improved health and could lessen the blow of withdrawal by giving you something else to feel good about. Stay away from the people, places and things that make you want to go back to your old habits. You might need to construct a completely new routine for a while until the edge wears off a bit. The physical and mental pain of addiction withdrawal is real, and you'll likely start telling yourself it's okay to take up the habit again. Don't listen to the voice telling you to start back up and don't give up on yourself when it feels hard. Every bit of pain will be worth it in the end.   Common rationalizations include the idea that "it's a free country" or "we all have to die sometime." Resist taking on this defeatist attitude. Go back to your list of reasons for quitting to remember why you're doing this. Think about why quitting is more important than staying addicted. Visit support groups and your therapist each time you feel in danger of relapsing. Everyone slips up from time to time. That doesn't mean you should give in and return to your addictive habits in a full-blown relapse. If you have a slip up, go back over what happened and determine what changes you can make if it happens again. Then get back on your feet...


Tiến hành châm cứu. Sử dụng thuốc St. Dùng thực phẩm chức năng SAMe. Cẩn thận khi dùng thuốc vi lượng đồng căn.

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Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances. See an acupuncture specialist to talk about specific treatments for you.  The evidence for the effectiveness of acupuncture is mixed. One study has shown a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived- neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac). Another study has shown effectiveness comparable to psychotherapy.  These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture.  Check with your health insurance to see if this type of alternative treatment is covered by your health plan. John’s Wort. St. John’s Wort is an alternative medicine that is readily available at natural food stores. This medicine is considered by many to have superior effectiveness versus a placebo, especially in milder forms of depression.  Small-scale studies tend to observe effectiveness of St. John’s Wort, while large-scale studies tend to show that St. John’s Wort is no more effective than a placebo.  The American Psychiatric Association does not recommend St. John’s Wort for general use. St. John’s Wort can impact other medications, making these medications less effective. These medications include oral contraceptives, antiretroviral medications, anticoagulants, hormone replacement therapies, and immunosuppressant medications. Taking St. John's Wort while on other medications can cause serotonin syndrome, wherein your body has an excessive amount of serotonin. Too much serotonin can cause symptoms such as diarrhea, fever, seizures and even possible death. It is especially important to work with your doctor if you are on other medications and let your doctor know if you need to be given another medication. Follow the dosage instructions when taking St. John’s Wort. Another alternative...


Tiến hành chọn ngày giờ thích hợp. Thả lỏng cơ thể và lấy cảm hứng.

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While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together.  Pick a time when you're both alone and free to let your inhibitions loose. Your plan won’t work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library. If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together. Don't forget that you can always discuss what you'd like to do during phone sex before you start. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy.   Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body.  Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas:  Tidy up your room and make the bed Dim the lights, perhaps set up some candles Play soft music Have a bath or shower (and a shave, if you like) Think of a role play to spice up the call (you two skinny dipping, etc.) Put on (or take off!) your favorite, sexiest clothes and underwear Set out some sex toys Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!


Tiến hành chụp X-quang khối u ngực. Khám ngực lâm sàng như khuyến cáo. Bạn nên hỏi bác sĩ về đánh giá rủi ro cuộc đời. Chụp MRI nếu được khuyến cáo.

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Having a mammogram is an essential part of early detection.  According to the American Cancer Society, the scientific evidence supporting the use of mammography to detect early breast cancer is stronger than ever. A mammogram is not 100% perfect. Even a mammogram can miss small growths that are cancerous and the test may identify some areas that turn out not to be cancerous. The American Cancer Society recommends that women 40 years of age and older have a yearly clinical breast exam by a doctor and a yearly mammogram. This recommendation holds for the duration of life provided there are no health conditions that place the person at risk or make it necessary to perform mammograms on a case-by-case basis. Examples of some medical conditions that might need special consideration include women with congestive heart failure, end-stage renal disease, chronic obstructive pulmonary disease, and moderate to severe dementia. Women in their 20’s and 30’s are recommended to undergo routine clinical breast exams. They rarely undergo mammograms unless advised to do so by their doctor. Depending on your personal risk factors, your doctor may advise that you have more frequent clinical breast exams and mammograms. Depending on your age and risk factors, you will likely be advised to have a clinical breast exam every one to three years.  A clinical breast exam is done routinely during your regularly scheduled gynecology appointments. Your doctor or other qualified healthcare professional that is performing the clinical breast exam will visually examine your breast for abnormalities in size, shape, condition of the breast tissue, and the nipple area. The doctor will then use the tips of his or her fingers to gently feel all around along the entire area of your breasts. The doctor will be checking for any abnormalities within your breast tissue such as lumps or hardened areas. If any lumps or hardened areas are located, the doctor will further press on your breasts to determine if they are connected to deeper tissues. The...


Tiến hành khảo sát. Đeo găng tay khi sử dụng bẫy để mùi của bạn khỏi lưu lại trên đó. Dùng trái cây và rau làm mồi nhử. Kiểm tra bẫy thường xuyên. Thả chuột chũi.

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Before you commit to trapping groundhogs in a live trap and releasing them elsewhere, be sure to check with your state’s wildlife agency about relocating trapped wildlife, as laws vary from state to state. Place it trap directly in front of the burrow entrance. It can be helpful to spray it with a hose and roll it in dirt to help camouflage it. Groundhogs particularly like cantaloupe, but if you have noticed anything disappearing especially quickly from your garden you can use this as well. The bait should be placed as far back as possible, to ensure that the groundhog must enter the cage fully in order to reach it. Place a brick on top of the cage to help prevent the animal from rolling it over once trapped. A trapped groundhog is an unhappy groundhog, and the longer you leave it in the trap the more likely it is to injure itself in distress. Once you have trapped a groundhog, handle the cage only while wearing thick gloves, and hold it away from your body. Transport it at least 5 miles away from your property, to an area that will be attractive to it as a new home. While groundhogs are not usually aggressive, you should stand back as it exits the trap.


Tiến hành nghiên cứu thí điểm. Phổ biến bảng khảo sát. Đặt thời hạn cuối.

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Ask some people you know to take your questionnaire (they will not be included in any results stemming from this questionnaire), and be prepared to revise it if necessary. Plan to include 5-10 people in the pilot testing of your questionnaire. Get their feedback on your questionnaire by asking the following questions:  Was the questionnaire easy to understand? Were there any questions that confused you? Was the questionnaire easy to access? (Especially important if your questionnaire is online). Do you feel the questionnaire was worth your time? Were you comfortable answering the questions asked? Are there any improvements you would make to the questionnaire? You need to determine what is the best way to disseminate your questionnaire. There are several common ways to distribute questionnaires:  Use an online site, such as SurveyMonkey.com. This site allows you to write your own questionnaire with their survey builder, and provides additional options such as the option to buy a target audience and use their analytics to analyze your data.  Consider using the mail. If you mail your survey, always make sure you include a self-addressed stamped envelope so that the respondent can easily mail their responses back. Make sure that your questionnaire will fit inside a standard business envelope. Conduct face-to-face interviews. This can be a good way to ensure that you are reaching your target demographic and can reduce missing information in your questionnaires, as it is more difficult for a respondent to avoid answering a question when you ask it directly. Try using the telephone. While this can be a more time-effective way to collect your data, it can be difficult to get people to respond to telephone questionnaires. Ask your respondents to have the questionnaire completed and returned to you by a certain date to ensure that you have enough time to analyze the results.  Make your deadline reasonable. Giving respondents up to 2 weeks to answer should be more than sufficient. Anything longer and you risk your...


Tiến hành phương pháp này nếu pin hết quá nhanh. Rút sạc laptop. Sử dụng laptop cho đến khi hết pin hoàn toàn. Để yên laptop trong khoảng 3 tiếng. Bắt đầu sạc pin bằng cách cắm sạc trở lại máy tính. Sạc pin trong 48 tiếng.

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If your laptop's battery is suddenly draining faster than it used to, performing this method once may fix the problem. You don't want to perform this method too often; completely draining and then recharging most laptop batteries repeatedly can reduce the overall lifespan of the battery by 30 percent. Remove your charger from the laptop's charging port to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery is completely dead before you proceed. Skip this step if you have a lithium battery. Plug back in the computer's charger to do so. This process will be more effective if you leave your laptop off for as long as possible. You can use your computer during this time, but make sure that it is plugged in for at least two days without a break. Doing so will ensure that your battery is fully recharged, which may lead to an increase in overall battery life.


Tiến hành phẫu thuật dạ dày, đây là phướng pháp cuối cùng. Nhận thức rõ ưu và khuyết điểm của GBS. Tham khảo ý kiến của chuyên gia y tế hoặc bác sĩ. Suy nghĩ kỹ liệu rằng giảm cân có đáng để hy sinh như vậy không. Lên lịch và chuẩn bị thủ tục phẫu thuật. Tham gia tất cả cuộc hẹn tái khám và tuân theo hướng dẫn của bác sỹ.

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Undergoing surgery to lose weight is a drastic step to take and has the potential to be dangerous. Try every other available method of losing weight before even considering undergoing gastric bypass surgery. There are benefits and disadvantages to undergoing gastric bypass surgery, so it is important to know what benefits it provides as well as the drawbacks associated with the surgery.  The pros include:  You can lose weight very quickly  It provides weight loss solutions when other solutions don’t work  It limits your appetite when you are lacking self-control  It requires little to no physical effort    The cons are:  The surgery is dangerous, expensive, and may not be covered by your insurance  You can rupture your stomach if you eat too much  Your stomach can stretch out over time, meaning the surgery is not permanent  It does not solve the underlying issues of weight gain  It can lead to severe dietary deficiencies A medical professional may be able to help you lose weight without undergoing gastric bypass surgery. He or she may recommend alternative treatments, diets, therapies or workout programs that will help you avoid the complications and limitations of gastric bypass surgery. Also, some people who would be prime candidates for gastric bypass surgery are actually too large to undergo the procedure. This is an equally important reason to visit your doctor and discuss the realities of surgery as a solution to your weight problem. A doctor will tell you if you are an eligible candidate for gastric bypass surgery and should also inform you of the limitations you will face after the surgery. These limitations often include extremely limited ability to intake food, severe dietary restrictions on the types of food you can eat, and discomfort in the stomach during or after eating. Gastric bypass surgery is not to be taken lightly. It is an invasive medical procedure that will require you to take time off of work for recovery and will likely require the assistance of a friend or family member in the hours...


Tiến hành siêu âm bụng. Tiến hành chụp cắt lớp vi tính (CT). Xét nghiệm máu. Tiến hành nội soi mật tụy ngược dòng (ERCP). Loại trừ sỏi mật trong xét nghiệm chức năng gan (LFT).

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Ultrasound is the best test to diagnose and differentiate gallstones. It is a painless imaging technique in which sonic waves produce an image of the soft tissues in your abdomen. A trained technician can find gallstones in the gallbladder or common bile duct.  This test can detect gallstones in approximately 97% to 98% of individuals.  The ultrasound procedure consists of a harmless machine that recreates an image of your gallbladder by reflecting inaudible sound waves against your body. Your ultrasound technician will apply a gel to your abdomen that will help the sound waves to travel through your body and be detected more accurately. This painless procedure is usually completed within 15-30 minutes. You should not eat for 6 or more hours before the test. If your doctor wants still images of the area or the ultrasound did not produce a clear picture, a CT scan may be necessary. The CT scan will generate a cross-sectional image of your gallbladder by using special x-rays that will be interpreted by a computer.  You will be asked to lie down in a cylindrical, donut-shaped machine that will scan your body for approximately 30 minutes. The procedure is relatively quick and will not be painful. In some cases, the doctor may prefer to use a magnetic resonance imaging (MRI) machine, rather than a CT scanner. This type of imaging involves a similar setup and will use changes in magnetic fluctuations to create an accurate image of your internal organs.  This procedure may last up to an hour, and will involve you lying down inside a cylindrical scanning device. There is no advantage of a CT over an ultrasound, except that a CT may distinguish a stone in the common bile duct, the small tube that carries bile from the gallbladder to the intestine. If you suspect you may have an abdominal infection, you can get a blood test called a complete blood count (CBC). The blood test can establish whether a larger infection in the gallbladder may require surgery. Blood tests can also reveal other complications caused by...


Tiến hành thay đổi. Xác định nguyên nhân chính gây nên sự lãnh đạm. Lắng nghe người thân và bạn bè. Kiểm tra sự cô lập của bản thân. Xác định xem liệu bạn có đang so sánh bản thân một cách không công bằng với người khác. Suy nghĩ về những điều đã từng khiến bạn thích thú.

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First and foremost, you must decide to break the cycle of apathy. If your thoughts continually lead you toward inactivity and powerlessness, it is time to generate different thoughts. All your thoughts and actions must focus on gaining your power back and learning how to prevent the physical and emotional paralysis that it causes.  Participate in activities that generate thoughts and bolster the belief that you have power over your existence, and you can create new possibilities. For example, something as simple as cleaning your living area will show you that you can improve your situation. The signs, symptoms and causes of apathy must be understood. Apathy can manifest in your behavior in ways such as loss of interest, concern and enthusiasm for many things in life. What has taken the wind out of your sails? Have you dealt with a lot of rejection? Was that compounded by your belief that no one listens to you? Have you not reached a certain level of education, work or social status, and you don’t think you ever will? Do you have an imbalance somewhere within your body’s systems? Only you can answer these questions.  There may be physiological, psychological or sociological causes that are either singularly or collectively causing or contributing to the problem. Ask an M.D., medical doctor to run blood work to rule out conditions such as thyroid disease, hormonal imbalances, and other conditions. Apathy is a symptom of many other conditions that can be addressed and treated. Ask an N.D., naturopathic doctor to address the issues an M.D. does not address. An N.D. takes a more holistic approach to healthcare, which can be an effective addition to the care an M.D. provides. For example, an N.D. is specifically trained to address chemical and nutritional sensitivities, and allergies that may be affecting your mood and overall wellbeing. If you hear family and friends trying to “help you” get motivated, they have noticed something might be wrong. From the outside, your apathy might be viewed as laziness. You know...


Tiến hành thử nghiệm. Chuẩn bị cho mèo sử dụng thuốc an thần. Cho mèo uống thuốc. Đảm bảo mèo nuốt trọn viên thuốc. Sử dụng phương pháp truyền thuốc thay thế nếu cần thiết. Chờ thuốc an thần ngấm vào cơ thể mèo.

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You should always do a trial run with the medication before you actually need to sedate your cat. This ensures that she responds well to it; otherwise, your pet may have a bad reaction in an already stressful situation. In general, you should give yourself at least a week of wiggle room, so you can revisit your vet and discuss other options if your first choice medication is ineffective.  Wait for a time when both you and your cat are calm and relaxed. After giving her the medication, observe her for 12 hours to gauge her reaction to it. The cat should be relaxed and calm, but not woozy or unconscious. If she appears disoriented or panicked, do not use that medication again. Make sure you're within the time frame for sedation you discussed with your vet. Give the medication time to kick in before the stressful event. Both you and the cat should be as relaxed as possible.  Wrap the cat in a small blanket, pillowcase, or towel with only her head exposed. Hold her on the floor straddled between your legs or on your lap, or have someone hold the cat for you. Make sure to follow your vet's dosage instructions carefully. These powerful medications can prove harmful if used inaccurately.  Put your thumb on one side of the cat's mouth, and your forefinger on the Apply gentle pressure until your cat opens her mouth. With your free hand, press gently down on the lower jaw to further open the mouth. Pop in the pill or squeeze liquid medication into the inside of the mouth on the side of 1 cheek. While keeping her body firmly secured, release her mouth from your hands. Lift her face so her nose points upward, and gently rub her throat to encourage her to swallow. You might also blow gently in her face, which make her gulp or swallow. Stay in this position for a few seconds before removing the coverings and releasing the cat.  If you see the cat licking her nose, that’s a sign she’s probably swallowed the medicine. Give your cat a lot of praise for her good behavior, and comfort her if she's upset about what just...


Tiến hành thử sơ bộ. Chuẩn bị. Đổ bột tẩy trắng vào bát trộn. Cho kem trợ nhuộm vào bột tẩy trắng. Cho kem hiệu chỉnh màu vàng đỏ vào hỗn hợp. Thoa hỗn hợp lên tóc khô và chưa gội. Kiểm tra xem hỗn hợp đã được thoa đều lên tóc chưa. Quấn tóc trong màng bọc thực phẩm. Thỉnh thoảng kiểm tra tóc. Không để thuốc tẩy trên tóc quá 50 phút. Gội sạch thuốc tẩy.

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Before you bleach your hair you’ll need to do a patch test and a strand test. A patch test will ensure that you’re not allergic to anything in the bleach mixture, and a strand test will help you determine how long to leave the mixture in.  To do a patch test, create a tiny amount of the mixture you will use on your hair and place a small dab of it behind your ear. Leave it for 30 minutes, wipe any excess off, then try not to touch it or get it wet for 48 hours. If after 48 hours that area of skin is fine, go ahead with bleaching your hair. To do a strand test, prepare a small amount of the bleach mixture and apply it to a strand of your hair. Check it every 5 to 10 minutes until it reaches the desired color. Note the time it took to reach this color so that you have an idea of how long it will take on your whole head. Another thing to pay attention to in the strand test is how damaged the hair feels after you've washed and conditioned the strand. If it feels very damaged, try a lower-volume developer or a slower bleaching process (i.e. bleaching your hair over several weeks instead of in one go).  If you only do one test, do the patch test, as a severe allergic reaction could be fatal. Put on old clothes that you don't mind getting stained. Drape a towel around your shoulders, and have another stack of towels ready in case the bleach mixture gets somewhere it shouldn’t. Put on a pair of gloves to protect your hands. Gloves are very important when bleaching hair to prevent chemical burns. Using a plastic spoon, place as much bleach powder as you need in the mixing bowl. The powder should come with instructions that you can follow. If it doesn’t, you’ll want to use roughly a 1:1 ratio between the powder and its developer. You may want to do one scoop of powder and then one scoop of developer, mixing them as you go. Add the correct amount of developer and mix it with a plastic spoon. Aim for a thick, creamy gravy consistency. Unless stated otherwise on the packaging, the ratio of developer to powder should be...


Tiến hành tự đánh giá bản thân. Thừa nhận cảm giác của bạn. Cân nhắc trị liệu. Tìm lời khuyên.

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In a perfect world, your husband would agree to immediately stop looking at porn. However, the situation is likely more nuanced than that. As you go through the process of resolving the situation, check in with you how are doing.  Ask yourself how you are feeling about the progress you've made. Are you feeling good about the possibility of a compromise? How could you make the situation better? Do you want to have another conversation with your husband? Take steps to make yourself feel in control. Remind yourself that you are actively working on finding a solution. Finding a solution could be a lengthy process. You might find yourself feeling more emotional than usual. Remind yourself that that is normal. Allow yourself to feel a range of emotions.  You might go from feeling hopeful to frustrated in the span of one day. That's okay. Don't judge your feelings. Simply acknowledge them and move on. Consider keeping a journal. Writing down how you feel can be very cathartic. It can also help you track patterns in your emotions. When one partner wants to watch porn and the other doesn't, that can be a very tricky situation. Consider talking to an expert. Marriage counseling can be very useful in helping couples work through sensitive issues.  Find the right counselor. Ask your general physician to make a recommendation. Read online reviews. Look for a licensed therapist who specializes in relationship issues. Ask for a consultation. You want to make sure that you like the therapists approach and demeanor. Trying to get your husband to stop looking at porn can be a frustrating situation. Remember that you don't have to go through this alone. You could seek individual counseling.  You can also seek out alternate sources of support. Perhaps you have a spiritual adviser like a priest or minister who could offer you some guidance. Lean on friends and family. It's fine if you don't want to give any details about your marital problems. But you can still say, "I'm going through a rough time, and I could use some extra care...


Tiến hành xét nghiệm máu cho ngựa cái. Xét nghiệm nước tiểu cho ngựa. Xác nhận kết quả thử thai.

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A pregnant mare can be checked for pregnancy hormones to determine pregnancy. This is especially useful when the mare is too irritable for non-chemical methods of determining pregnancy or when the rectum is too small for physical evaluation.  Have a veterinarian take a blood sample. The vet will send the blood sample to a laboratory and have it tested. Test the level of pregnant mare serum gonadotropin (PMSG) 40 to 100 days after your mare has been with a stallion. If your mare was pregnant but lost the fetus, the PMSG test may give inaccurate results. Analyze the level of oestrone sulphate 100 days after the breeding. Oestrone sulphate levels increase with the presence of a foal, but go back to normal if the fetus is aborted. When checking mares for pregnancy, oestrone sulphate can be found in the mare's urine. A urine test can be performed by a veterinarian or using a home test.  Obtain a home pregnancy testing kit from a feed store or online. Test your breeding mare's urine 110 to 300 days after they have been with a stallion. Cut a 1 gallon (3.8 L) or 2-liter liquid container in half with a knife. Use the bottom to collect your mare's urine. Follow the directions on the pregnancy test kit to analyze your mare's urine. It takes 10 minutes to obtain the results. Using chemical-based tests can indicate that your mare is pregnant, but it is good to have another test performed by a vet—whether chemical or non-chemical—to ensure the foal has not slipped the foetus. Also, chemical-based tests are sometimes used improperly, so a positive result should be confirmed by a veterinarian.


Tiến hành điều trị tâm lý. Duy trì và phát triển hệ thống hỗ trợ lành mạnh. Cân nhắc sử dụng thuốc.

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If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide. If you have family or other loved ones you can turn to, do so. If you don't feel like you have anyone, your therapist can be that support system while she helps you build a support network for yourself.  Talk about your thoughts to whoever you find comfortable talking about it with. If you don't feel like you have anyone, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). Tell others about your safety plan so they can be involved and ready to help you if you need assistance.  Healthy relationships should not include being repeatedly insulted, berated, picked on, or injured.  If you have a relationship that is abusive, get help now. A healthy support system includes a variety of people you can turn to for support and help, including friends, family, teachers, counselors, doctors, mental health professionals, and hotlines. Medication, especially antidepressants, can be used to treat the depressive symptoms that often coincide with thoughts of suicide. However, be aware that taking some antidepressants and other medications may actually increase your risk of suicidal thoughts and actions. Always discuss side effects and risks with your doctor before taking any medication, prescribed or otherwise.  Ask your mental health professional about antidepressants, or other medications to treat suicidal thoughts and behaviors. If you do not have a doctor or psychiatrist, contact your health insurance...


Tiến đến chỗ họ. Ôm họ.

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Give your friend a genuine smile. Girls: Close your eyes and think about how much you love your friend when hugging. Press as much as you feel without squishing your friend. Do not clap the person you're hugging on the shoulders. Some girls think you don't like them if you do it that way. Guys: Embrace strongly, and clap each other on the top of your backs. If you're having an emotional moment, hold the hug for a brief moment and do not clap each other's backs.


Tiến đến gần đối phương, đặt tay lên vai anh/cô ấy. Nhìn vào mắt đối phương và nói, “Anh/Em yêu Em/Anh”. Ôm đối phương.

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The experience is just as romantic no matter who initiates the hug. " If you want to tell him or her how much you care and how much you love spending every second together. Hug the person you love for as long as you want to.  Males: Carefully sliding both your hands down from her shoulders, put them on her waist and slide them around her lower back. Put your head on her shoulder and press her towards you for as long as you like.  If you want to, you can give her a small massage with your hands, and try to warm her. You can also lift her in the air and shift her weight towards you. Girls especially love this one. When you separate, you can look into your lover's eyes, smile genuinely and, if the situation is fitting, kiss her like you mean it.   Females: Extend your arms toward him and wrap them around his neck and shoulders. Lean as close as possible and press your torso against his.  In situations of extreme intimacy, interlocking your leg in his is appropriate. Avoid holding your arms below his shoulders and embracing too tightly, even if you're about the same height as he is.


Tiến đến họ một cách thận trọng. Hãy dựa sát lại và quàng tay lên người mà bạn đang thầm mến, kéo họ lại gần phía bạn.

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Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). Lucky you!  If you are a man, her arms should be around your neck, and you should be embracing her around the waist. Keep her in that position for no more than a couple seconds, and let go as soon as she does. Look her in the eyes when you separate and continue the conversation naturally. If you are the woman, put your arms behind his neck and press your chest lightly against his chest. Let go as soon as he does. Do not linger or you will seem desperate.


Tiến đến phía họ. Ôm thành viên trong gia đình.

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Approach your family member with kind feelings. Obviously, the feelings won't be the same as what you'd feel for a crush, a lover or a close friend (unless you and your family members are also friends). Continuing to talk while hugging is okay.  Where you place your hands is not important because the person you're hugging won't think it over too much. Press gently. You don't necessarily have to have hard contact. Stroke your hands quickly across the top of the other person's back. Smile when you let go.


Tiếp cận cô ấy. Hỏi thăm về cô ấy. Nhận xét về thời tiết. Nêu câu hỏi về trường lớp hoặc công việc. Nói về nền văn hóa đại chúng. Nhắc đến sự kiện sắp diễn ra.

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Go up to the girl you want to start a conversation with, smile and say hello. Tell her your name and ask for hers. Keep it simple. A genuine, polite greeting beats a cheesy pick-up line any day.  In any situation, try a straightforward introduction. For example: "Hi, my name is Bob. What's your name?" In a bar, you can offer to buy the girl a drink. For example: "Hi, my name is Joe. Can I buy you a drink?" Politely asking a girl how her day was or how she's feeling is a nice way to get her talking. It also makes a good impression as it shows that you are genuinely interested in her and are willing to listen.  A simple "How are you doing today?" never fails. Make sure to listen to her answer, it's not supposed to be a rhetorical question! Ask her "How was your day today? Did you do anything fun?" This prompts her to give more than a one word answer and gives you a chance to show off those amazing listening skills. You can't go wrong with a harmless observation about the weather, or some other matter-of-fact subject. Make a comment about how sunny/windy/rainy it is. This gives you a safe topic to break the ice with. Once she has responded you can move on to more engaging topics.  Turn it into a question, rather than a statement. Say something like "Beautiful day out today, isn't it?" or "I hope this rain eases off soon, don't you?" This gives her the opportunity to respond. If you're not a fan of the weather approach, try another safe topic. For instance, you can try commenting on your surroundings. In a bar, you could say something like "Wow, it's crowded in here tonight, isn't it?" Finding some common ground can really help to break the ice in a conversation. Ask her thoughtful questions about work or class to get the conversation flowing.  If you take a class together, ask her what she thinks of it, whether she likes the professor, or if she's interested in whatever you're studying right now. Say something like "Have you seen the essay topics for next semester? Do you know which topic you're going to write...


Tiếp cận công việc một cách thực tế. Đặt mục tiêu cho bản thân. Gặp quản lý của bạn. Xác định lại vị trí của bạn.

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Have a clear mental image of what your relationship to work should be. Accept that certain tasks of your job might be less fulfilling than others. Aim to do these tasks with a positive attitude. Consider rewarding yourself with a coffee or other reward after completing long, tiresome tasks. Take your strengths and weaknesses into account. Focus on accomplishing your tasks in a way that is tailored to your personal work style. For a major goal like finishing a big project, set smaller sub-goals. That way each time you accomplish a sub-goal you will feel a sense of accomplishment. In the end, seeing your goals come to fruition can benefit your attitude towards work. For example, if you have a huge project to finish that is stressing you out, try to separate it into sub-tasks such as "Research the market information on Monday," "Consult with the small business advisor on Tuesday," "Write an outline on Wednesday," "Write a first draft on Thursday," and "Revise on Friday." This is much more do-able than a single huge goal and will give you a positive sense of accomplishment as you check off the sub-tasks. Explain that you have identified ways in which you would like to improve your productivity at work. Ask for new tasks. Explain that you want to do your best at work. Discuss opportunities for a different work pattern or schedule. Perhaps your company does volunteer initiatives. Ask your supervisor about getting involved.  When you meet with your supervisor, you improve that relationship and assert yourself as someone who takes your job and performance seriously. By doing this, you can reap positive job-related benefits. Ask to work with someone who inspires you. If there is a person in your workplace who has a good attitude, you can learn to be positive by spending time working alongside that person. Ask your supervisor whether he can reassign tasks that you feel undermine your ability to have a positive attitude at work. If possible, alter your responsibilities so they align more with your strengths and...


Tiếp cận mèo. Cho mèo làm quen với bạn. Chắc chắn rằng mèo muốn được bế.

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If you want to pick up a cat, then you should first approach it in a way that lets it know you're coming. This can mean talking to it softly, letting it see you, or just making your presence known in some way.  If you pick up your cat from behind without letting it know you're coming, it's likely to get scared and to feel panicked and unsafe. Some experts say it's best to approach your cat from the left or right side because coming at your cat head-on may seem like too much of a threat.  Never attempt to pick up cats you find on the street without carefully assessing the cat and its behavior. It can be feral and potentially dangerous. It is best to only try to pick a cat up if you have experience with it. It can take time for cats to warm up to you, even cats that you own. Once the cat knows you're approaching, you should be friendly and loving with the cat so it gets ready to be held by you. Most cats introduce themselves to other cats by nuzzling their faces, so you should do the same, focusing on gently petting the cat's cheeks, forehead, the area behind their ears, or even under their chins, if it is comfortable with you.  This gentle petting can help your cat feel safe and loved and ready to be picked up. If your cat is feeling a little bit wound up, this can also help calm him or her down. It may take a bit of time to make your cat feel at ease. Most cats will be able to give you a definite sign that they don't want to be picked up. Though you can slowly calm down and earn the trust of domestic cats by petting their heads, you shouldn't try to pick up a cat who is either irritated or just not in the mood to be picked up. If the cat tries to run away from you or bites or scratches you, or just starts swatting at you, then it may be time to try to pick up the cat later. It is especially important to teach children who want to pick up a cat these warning signs. You want them to only pick up a cat who is feeling calm and relaxed and who trusts them. You don't want a child to end up getting scratched by a...


Tiếp cận một cách gián tiếp. Khen ngợi cô ấy một cách chân thành. Đối xử tốt với bạn bè của nàng. Trêu cô ấy. Nói với cô ấy rằng bạn đang bận. Cho cô ấy không gian riêng. Tìm người “yểm trợ”.

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This will allow you to engage her in a conversation without making it too obvious you are interested. There are so many opportunities to strike up a conversation if you just pay attention. If you notice she has a watch, you can ask her for the time. If you are at a mall, you can ask her where a certain store is. Then seize your chance to strike up a conversation with her. Since she is not expecting to get hit on, you will probably be able to talk more casually and she will too. her, and really mean it. Her hair, outfit and shoes are perfect choices, because she will have put a lot of effort into deciding these things. She will appreciate when a man notices her efforts to look nice, especially a man she is interested in.  Try telling her that her beautiful skin makes her glow or that you love the shade of her hair. Tell her that her outfit looks great, or that you love how she paired her shoes with her outfit. Try to avoid doing anything like suggesting that she is the best-looking woman in her group of friends. She may take this as an insult to her friends, rather than a compliment to herself. If she is with a friend and you exclude the friend while chatting her up, she will feel guilty. She may leave you to go hang out with her friend, so be polite to her friends too and include them in the conversation. For example, if you ask the girl you like if she would like a drink, turn to her friend after asking her and ask "Would you like anything too?” You will not only seem generous, but also considerate. This didn't stop working just because grade school is over. A little light-hearted teasing can liven up the conversation and add some humor. If she likes the wrong sports team, or listens to an artist you don't like, tease her about it a little. The key is knowing when to quit. If she isn't laughing and smiling along with you, it's better to stop. For example, if you notice she has a Patriots keychain, you can let her know you have an air pump at home and can swing by and inflate some footballs if she wants to...


Tiếp cận một vấn đề ở mọi góc độ. Tránh những rắc rối cảm xúc. Tranh luận hai chiều.

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To see all the possible issues in a set of facts, lawyers look at the situation from different perspectives. Putting yourself in others’ shoes allows you to understand other points of view.  On law school exams, students learn to structure their answers using the acronym IRAC, which stands for Issue, Rule, Analysis and Conclusion. Failure to spot all possible issues can derail the entire answer. For example, suppose you’re walking down a street and notice a ladder leaned against a building. A worker on the top rung is reaching far to his left, cleaning a window. There are no other workers present, and the bottom of the ladder juts out onto the sidewalk where people are walking. Issue spotting involves not only looking at this situation from the viewpoint of the worker and the person walking on the street, but also the building owner, the worker’s employer, and potentially even the city where the building is located. There’s a reason you might say you were “blinded” by anger or another emotion -- feelings aren’t rational and keep you from seeing facts that may be important to solving a problem.  Accurately spotting the issues is important to determine which facts are relevant and important. Emotions and sentiment can cause you to become attached to details that bear little to no importance to the outcome of the situation. Thinking like a lawyer requires putting aside personal interests or emotional reactions to focus on real, provable facts. For example, suppose a criminal defendant stands charged with molesting a small child. Police arrested him near a playground, and immediately began asking him why he was there and his intentions regarding the children playing nearby. The distraught man confessed he planned to harm the children. The details of the case may be revolting, but the defense attorney will set aside the emotional trauma and focus on the fact that the defendant was not informed of his right to remain silent before he was questioned. Non-lawyers may perceive this ability as a moral failing in...


Tiếp cận người đó. Cung cấp sự hỗ trợ. Thể hiện sự đồng cảm. Xác nhận cảm giác. Hãy để người đó khóc. Lắng nghe một cách tích cực. Cho người đó có không gian riêng nếu cần.

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In order to help someone who is sad, you must be able to approach the person and begin a conversation. How you decide to approach the person will depend on your relationship with her. Walk up to the person and engage her in conversation. You can begin by saying something like, “Hi. How are you doing?” If the person simply says, “fine,” you can say, “It seems like you are sad. Do you want to talk about it?” If she says no you must respect her decision to be alone; say something like, “I understand. I’m here for you if you want to talk.” You can try again to approach her later if you wish. Communicate that you will be supportive of your friend or acquaintance.  Tell the person that you truly care about her and her well-being and that you are there for her.  Offer your help. You can say something like, “I know you are very sad and I just want to let you know that I am here for you.” Ask her what you can do to help. You could say, "I'd like to help in any way I can. Is there something I can do? We could talk about it if you want." Part of being empathic is matching the other person’s affect or emotions. If they are sad, you should also look concerned. Try to feel the other person’s emotions and mirror them. You would not want to smile or laugh at a person who is crying or very sad. Express warmth and understanding. Use physical touch such as a hug, or holding the person’s hand if you feel this is comfortable and appropriate. You can ask the person, “Can I give you a hug?” Many people experience sadness in the face of adversity; this can be a normal reaction to a very difficult situation. Validating or normalizing sadness can help the person gain acceptance over this emotion.  You can say something like, “I understand why you are sad. It makes sense. This is such a difficult situation. I’m sorry that you are going through this.” Do not tell the person not to feel her emotions. Never say anything like, “Don’t be sad.” This can be very invalidating. Another way you can normalize feelings is by educating your friend...


Tiếp cận nàng vào những lúc và tại những nơi nàng cảm thấy thoải mái. Thân thiện và hòa nhã Khen ngợi nàng. Gọi tên nàng. Đừng để nỗi sợ bị từ chối làm nhụt chí bạn. Không nên hời hợt. Thử nói chuyện với nàng nhiều hơn một lần. Đừng hành động đáng sợ hoặc liều lĩnh.

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Choose an appropriate time and place to talk with a woman. Grocery stores, museums, coffee shops and dog parks are great places to meet women who are enjoying themselves and usually feeling relaxed. When a woman is at a bar or club, she is already on her guard. She may not be looking for a long-term relationship, or she might be out with the girls for the night. The place is not ideal for connecting with someone more than casually. . People generally appreciate a good sense of humor. Be friendly and make light-hearted jokes to make the girl laugh. There are a lot of different situations that lend themselves to demonstrating your sense of humor. Try making jokes at the following things:  The circumstance around you. If you’re at a park or walking down the street and you notice something funny, say something about it. Make a joke about yourself. If you’re really tall, talk about how you can see the next city from your viewpoint. Tell a funny story about yourself. Did you get into a silly fight in middle school? Tell her about it, and be sure to include the details about the ridiculous clothes you wore at the time or what song you rocked out to right before you got into the fight. Talk about current events. Some things that happen in the news or with celebrities can be good material for making jokes. These jokes might work well as your personal inside jokes later on. Careful not to use crude or offensive humor. Until you know someone very well, this type of humor should be avoided at all costs. Show her that you’ve noticed something about her by complimenting her on it. For example, you might tell her:  ”I really like your hair long like that.” “You made some really smart points in the class debate today.” ”You’re really easy to talk to.” Once you find out the girl’s name, be sure to use it several times in the conversation. You might want to write it down later to help you remember it. You might be nervous about talking with a girl because she might reject you. Don’t let fears of rejection prevent you from...


Tiếp cận thực khách bằng một nụ cười và lời chào hỏi. Tiến hành ghi lại thức uống mà khách hàng gọi theo chiều kim đồng hồ bắt đầu từ phía bên trái của bạn. Khi món chính đã được phục vụ, luôn nhớ hỏi, "Ông/bà có muốn gọi thêm món gì nữa không? Dọn dẹp bát đĩa của bữa ăn hiện tại ngay khi khách hàng tỏ thái độ muốn bạn dọn dẹp chúng. Khi thực khách đã dùng xong món chính, hãy hỏi rằng, "Ông/bà có muốn xem qua thực đơn món tráng miện hay không? Nhận thanh toán của khách hàng.

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Introduce yourself and say your name clearly. "Hello, nice to see you. My name's ___. Here is/are your menu(s). Would you like to start off with a refreshing beverage from our bar?" Greet customers with a smile as they enter. Maintain balanced eye-contact, but avoid staring too much. Some customers are uncomfortable and will come to the restaurant in a variety of moods. Respond appropriately. As you seat them at their table, perhaps stir up small conversation as you proceed to take their drink orders. If they're not interested in chatting, leave it at that. If children are present, ask for their beverages first, followed by ladies and then gentleman all following the left to right order.  This is also the time to discuss the specials and any promotional deals the restaurant is offering at this time. When you have served their drinks, ask if they have any questions about the menu. Don't rush them unless they are late, and even then do it gently. If they are ready to order, take their order clockwise starting at the left and closest to you. If not, proceed to your next table. " and give them a second to think about it. Check back again within five minutes with, "Are you enjoying everything?" Ask specifically about the host's dish: "How is your Steak?" Listen to their response and read their body language: many people are shy to speak up about problems, and they may blame that on you when it comes time to leave a tip. Bring out orders in their entirety. Never bring one guest's food without the other's, unless specially instructed otherwise (this may happen if one or more in the party plans to leave early). Normally, there shouldn't be any circumstance causing one part of an order be ready much later than another. If on occasion you foresee this happening and causing a problem, briefly explain the situation and ask how the customer would prefer handling this. Always clear plates from the previous course completely before bringing plates from the next course to a table. Before clearing plates, be sure to ask...


Tiếp cận từ trong lồng. Để vẹt đậu trên ngón tay. Mang vẹt ra khỏi lồng.

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Once your parakeet doesn't move away from your hand, it's time to do the same on the inside of the cage. Reach inside your budgie's cage and rest your hand there for a while. It's especially effective if you do this while holding a treat, such as millet. Holding a treat helps to gain the bird's trust.  Slowly, over time, move your hand closer and closer to your bird. Chances are, if you are holding a treat, your parakeet will begin to eat from your hand. If you coax your budgie to a place in the cage where he or she cannot reach the treat in your hand while on a perch or the side of the cage, your budgie will likely be convinced to jump onto your hand to get the treat. After a while of feeding the bird on/from your hand, try to get your budgie to perch on your finger without food by slowly approaching it with your finger and nudging it against their belly near the feet. Your parakeet may jump off your finger quickly, but keep trying—just don't overwhelm the bird. Give him or her some time between attempts and continue to move slowly. Be patient, and your bird should start getting on your finger voluntarily over time. The next phase of hand training is getting your bird to come outside the cage while perched on your hand. Because your parakeet feels safe inside the cage, he or she may jump off your hand near the exit. Keep trying, though, just like when you tried to get him or her to eat from your hand or perch on your finger. Eventually your budgie will learn to trust you enough to come outside the cage with you.


Tiếp nhận chăm sóc y tế sau 2-3 ngày. Trao đổi với bác sĩ về triệu chứng. Yêu cầu đơn thuốc kháng sinh. Cho phép bác sĩ thử gảy mỏng. Hỏi bác sĩ về việc cắt bỏ một phần móng. Cân nhắc việc cắt bỏ một phần móng vĩnh viễn.

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If your home treatments are not making your toenail any better after 2-3 days, check in with your doctor. If you have diabetes or another condition that causes nerve damage, see your doctor immediately and consider seeing a podiatrist.  If you notice red streaks coming from the toe, you need to see a doctor immediately. This is a sign of a major infection. You should also see a doctor if there is pus present near the toenail. Your doctor will ask you when the ingrown toenail started, and when it started to swell or get red or painful. He or she will also likely ask you if you are feeling any other symptoms, such as fever. Be sure to talk about your symptoms fully. Your general practitioner is usually able to treat an ingrown toenail. But for more complicated cases or recurrent conditions, you might choose to see a podiatrist (foot specialist). If your toenail is infected, your doctor may prescribe an oral or topical antibiotic. This will ensure that the infection clears up and new bacteria does not take root under the toenail. Your doctor will likely want to try the least invasive procedure, which is to lift the toenail slightly away from the skin. If they can get the toenail edge away from the skin, they may pack gauze or cotton underneath. Your doctor will give you instructions for replacing the gauze every day. Follow these instructions to make sure your toenail heals. If the ingrown toenail is very infected or has grown significantly into the surrounding skin, your doctor might opt to remove part of the nail. Your doctor will administer a local anesthetic. Then the doctor will cut along the nail edge to remove the part of the nail growing into the skin.  Your toenail will regrow in 2-4 months. Some patients worry about the look of the toenail after this procedure. But if your toenail has been growing into your skin, chances are it will look better after this partial removal. Toenail removal may sound drastic, but it actually relieves the pressure, irritation, and pain of an ingrown nail. When you get...


Tiếp nhận chẩn đoán từ bác sĩ. Xác định triệu chứng viêm da xốp hóa. Cẩn thận đối với các tác nhân gây kích ứng và yếu tố nguy cơ.

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If you’re experiencing any of the symptoms of spongiotic dermatitis, it’s important to get diagnosed with the condition by a medical doctor. She will help you take steps to treat the condition either through prevention and home remedies or medication. The symptoms of spongiotic dermatitis vary widely from person to person, but there are some general signs you can look for to help identify the condition. Knowing these signs may make it easier to relieve your symptoms at home. Typical symptoms of spongiotic dermatitis include:  severe itching, especially at night red to brownish-gray patches on the skin small, raised bumps that may contain fluid and crust over when scratched thickened, cracked, dry, and scaly skin raw, sensitive, and swollen skin that occurs as a result of scratching The most common place for spongiotic dermatitis to occur is on the chest, stomach, and buttocks. It can spread from these areas to other parts of the body. There are some irritants and risk factors that can make you more prone to a flare-up of spongiotic dermatitis. Being aware of these will help you take the proper steps to prevent the condition.  Working with metals such as nickel, solvents, or cleaning supplies, can increase your risk of spongiotic dermatitis.  Certain health conditions including congestive heart failure, Parkinson's disease, and HIV/AIDS can also make you more prone to spongiotic dermatitis.  Spongiotic dermatitis can flare up if you have sensitive skin and/ or use very harsh and strong soaps that can cause an allergic reaction on the skin.


Tiếp nhận chẩn đoán và điều trị sớm. Uống thuốc kê đơn. Nghỉ ngơi trong quá trình điều trị bệnh. Chờ cơn sốt dịu bớt. Uống thuốc Primaquine để phòng bệnh tái phát. Tránh để muỗi cắn.

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Although malaria can be dangerous and deadly, it's also a highly treatable disease. While there's not yet a vaccine to prevent contracting the disease, early treatment has proven to be very effective at containing and curing it. The success of your treatment depends on contacting your healthcare provider as soon as possible. Your doctor has many options to choose from when deciding how to treat your malaria. He or she will choose a regimen for you based on what type of malaria parasite was found in your blood smear, your age, whether you're pregnant, and the severity of your symptoms. Most malaria treatments are taken orally, but patients with complications might need IV medication. Like any living organism, the parasites that cause malaria can adapt to fight off medications, but the following drugs have a high success rate:  Chloroquine (Aralen) Quinine sulfate (Qualaquin) Hydroxychloroquine (Plaquenil) Mefloquine Combination of atovaquone and proguanil (Malarone) The best thing you can do is get plenty of rest during the recovery process. Because there are so many options for treating malaria, not everyone will have the same experience. However, common side effects include blurred vision, nausea, diarrhea, vomiting, and stomach pain or upset. Some of the drugs also cause heartburn, insomnia, anxiety or mental clouding, and dizziness or coordination problems.  Pay attention to your body to pick up on these side effects, and report them to your doctor when you experience them. They may be able to give you additional medications to help combat them. Drink lots of fluids to prevent heartburn. Fluids are especially important if you are experiencing vomiting or diarrhea. You lose a lot of water through these side effects, and have to rehydrate yourself to keep your body as healthy as possible. Stick to a bland diet to treat stomach upset. Stay off your feet, and don't over-exert yourself if you're having coordination problems. Your doctor will monitor you for signs of dehydration, anemia, and seizures. She will...


Tiếp nhận sự hỗ trợ từ xã hội. Gia nhập nhóm hỗ trợ. Nói chuyện với chuyên gia trị liệu. Thăm dò các phương pháp điều trị khác nhau. Cân nhắc sử dụng thuốc.

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Social support is an integral component of recovery from gambling.  Tell your family about your issue if they do not already know about it. You could say something like, "I want you to know that I have been having a problem resisting gambling. I know it has caused problems for me in my life and I want to stop. I would appreciate your support." Talk to friends about the issue and keep them informed. They can help you avoid triggers to gambling. You could say something like, "Hey, I just want to let you know I've been having an issue with gambling too much and I want to cut down. If you could support me in this that would be helpful for me." This way, your friends will understand if you don't want to go on that trip to a casino or Las Vegas. Support groups can provide you with a safe environment to discuss your issue with gambling. It may also help you enjoy a congregation of individuals with similar struggles which can be very comforting and make you feel less alone in your recovery process. For example, Gamblers Anonymous is a 12-step program that meets internationally and has helped many people with their gambling issue. Your gambling may be out of control if: it's affecting your relationships, finances, or work or school life, you're devoting more and more time and energy to gambling, you've unsuccessfully tried to stop or cut back on your gambling, you try to conceal your gambling from family or others, you resort to theft or fraud to get gambling money, or if you ask others to bail you out of financial woes because you've gambled money away. These types of issues can add up, and professional help is out there if you are open to it.  Contact your health insurance for a list of approved therapists. If you do not have health insurance you can conduct a search for low-cost, sliding scale, or free mental health clinics in your neighborhood. Ask questions of your therapist such as: What's the best approach to my gambling problem? Should I see a psychiatrist, psychologist, addiction counselor or other mental...


Tiếp nhận xét nghiệm máu. Ăn thực phẩm giàu magie. Uống nước khoáng. Uống thực phẩm chức năng bổ sung magie. Nhận thức tác dụng phụ.

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Depression can be caused by a magnesium deficiency. Since this is an easily tested condition, ask your doctor for a blood test to check for a magnesium deficiency. Certain stomach and kidney disorders can affect how much magnesium your body absorbs. Additionally, the majority of Americans are not ingesting enough magnesium, as per the recommended daily amounts.  Your doctor can provide guidelines on how to increase your intake of magnesium. Symptoms of a magnesium deficiency include anxiety, insomnia, irritability, confusion, abnormal heart rhythms, hyperventilation, agitation, nausea, fatigue, muscle spasms, low blood pressure, vomiting, and seizures.  Your magnesium levels may be depleted by too much coffee, soda, salt, alcohol, or diuretics. It can also be lowered by excessive sweating, heavy menstrual periods, and long-term stress. Magnesium is present in many foods, especially green, leafy vegetables. To help up your general levels of magnesium, you need to increase your daily intake of magnesium through foods. Foods that are rich sources of magnesium many different plant based foods that you can incorporate into recipes and you meals every day.  Foods that are rich in magnesium include tofu, legumes, whole grains, all-bran cereal, whole wheat flour, oat flour, brown rice, oatmeal, chocolate, and cocoa powder. Leafy green vegetables to try include mustard greens, collard greens, beet and turnip greens, Swiss chard, and spinach. Also try to eat more nuts such as Brazil nuts, pine nuts, black walnuts, peanuts, almonds, pistachios, and cashews. You can also include pumpkin seeds and squash seeds for more magnesium. There are many herbs, spices, and seaweeds that supply magnesium, such as agar seaweed, dried mustard, dill, powdered celery, sage, basil, fennel seed, tarragon, poppy seed, coriander, marjoram, and cumin. Mineral water has many helpful ingredients that aren't available in normal water. If you drink at least two liters of mineral water a day, you will stay hydrated as well as get up to 25 percent...


Tiếp nhận điều trị hóa chất do bác sĩ chỉ định. Hỏi bác sĩ về liệu pháp áp lạnh. Cân nhắc loại bỏ mụn cơm bằng liệu pháp laser.

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Your doctor can suggest the use of prescription chemical treatments to try to kill off the skin cells of the warts. These treatments usually contain chemicals such as formaldehyde, glutaraldehyde, and silver nitrate.  The side effects of these chemical treatments include the skin around the wart being stained brown, and burns to the skin surrounding the wart.  Your doctor may also suggest prescription-strength wart medication that contains salicylic acid. This medication will remove layers of the wart over time and is often more effective when used in combination with freezing or cryotherapy. Cryotherapy is a procedure where your doctor applies liquid nitrogen to your wart, which causes a blister to form under and around your wart. The dead tissue can then be removed seven to ten days after the freezing. However, this method can trigger your immune system to fight viral warts and you may need repeat treatments done to remove the wart completely.  Cryotherapy sessions usually take five to 15 minutes and can be painful. If the warts on your hands are large, they may need to be frozen several times before they are fully removed. There are several side effects of cryotherapy, including pain, blistering, and discolored skin around the wart. Your doctor may suggest that you try pulse-dye laser treatment to burn off tiny blood vessels in the wart. The infected tissue will then die and the wart will fall off. Keep in mind the effectiveness of this method is limited. It can also cause pain and scarring around the affected area.


Tiếp tục cho chó ăn thức ăn với hàm lượng calo cao. Giám sát chó mẹ vài tuần sau khi sinh. Mong đợi mọi thứ tốt đẹp, bên cạnh đó cũng phải chuẩn bị cho tình huống xấu.

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Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.


Tiếp tục cắt nhỏ (tùy chọn).

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If you'd like to cut the grapefruit further, you can cut each round slice into halves or fourths, like you were cutting off pieces of a pie. This method can be ideal for using the grapefruit in fruity drinks. You can also just cut one slice into the middle of the grapefruit and use it as a garnish on the side of a bowl of fruit salad or on a large pitcher of grapefruit juice. Or you can just rip the slice apart and eat it right from the slice without using a spoon or fork.


Tiếp tục dành thời gian với những người lạc quan. Tránh ảnh hưởng tiêu cực. Thường xuyên tham gia hoạt động khiến bạn vui vẻ. Giúp đỡ người khác.

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Love is a strong predictor of well-being. Relationships, in general, are so crucial to our sense of well-being. We need mutually satisfying friendships and relationships with family in order to be happy; this is what makes us human.  Happy people tend to be more social than unhappy people. So get out there and socialize. If you feel uncomfortable or anxious meeting new people, spend time with others you already know and feel safe around. You can build your confidence from there and work up to talking to unknown individuals. Tell yourself, "Strangers are just friends I haven't met yet." Remember that it is more important to have close relationships with others instead of having many acquaintances that you don’t know very well. It’s about quality over quantity. To cultivate and tend to the friendships you already have. Understand that relationships are about give and take, or reciprocity. Sometimes you have to make compromises. Be agreeable, flexible, and willing to shift if you need to. But, avoid compromising your values in any way or engaging in risky situations. Give affection and have positive intimacy with others. Share your thoughts and feelings with friends you trust. Don’t isolate yourself when you are feeling sad or frustrated. If you need some time alone, that is fine, but remember to get social support afterwards. Negative people and their negative thoughts may block you mentally and bring negativity into your life. Toss their way of life aside as you would a bad piece of candy, and enmesh yourself with people who have the way to enjoy life and living and will share happiness with others.  Set boundaries with people who cause you grief. Say, “No” when you need to. Take some time to consider leaving relationships or friends that are destructive to your send of well-being or happiness. Pleasure is an important component of happiness and life satisfaction.  Surround yourself with the right activities and the right people that bring opportunities for happiness into your life. Being active is correlated...


Tiếp tục hỗ trợ. Khuyến khích tham gia hoạt động xã hội. Lên kế hoạch tổ chức hoạt động lành mạnh. Là người nói lý lẽ. Có khả năng tái phát.

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Be there for the person (text, call, see him). Remain positive in your interactions with the person; but be direct and honest and serious when necessary. He needs to know that there will be people to support him on the road to recovery, and that includes you. Be kind and understanding of the person’s struggle. Treat others as you would like to be treated. An addiction to pornography results in an imbalance in the amount of time spent online vs. time spent in real life. If a person hopes to have real, meaningful relationships with people, then he must engage in a balanced amount of human interactions.  Invite him to attend gatherings with you where there will be new people. He may be uncomfortable in the beginning so be at his side to provide him the support he needs. Pornography has caused a distorted view of human sexual interaction. He will need to be educated on the realities of sexual relations. Do your best to provide reliable and honest resources to him. Put yourself in charge of coordinating fun activities that will be beneficial to you and the other person. You deserve to have fun and if it can help the person expand their view of the world, all the better. Arrange sporting events, casual hang-out events, and vacations. If there is something you want to experience, encourage the person to join you. Be the one who makes sure that common sense prevails. If the person tries to negotiate with you about complying with his commitment to not watch pornography, then confront him on his actions. He may think he can watch just a few minutes of it and be fine. You know that once he starts back up he won’t stop.  Be the reminder of consequences. You will need to remind him about the dark place from which he came. Remind him that all the hard work he did will be eroded if he starts watching again. Approach the conversation in a matter-of-fact tone and explain, “This is not about shaming you or guilting you into something. This is about the reality that you were living and are living right now. You have a...


Tiếp tục liệu pháp tắm ngồi. Kiêng giao hợp cho đến khi ống thông được lấy ra. Tiếp tục uống thuốc giảm đau nếu cần thiết.

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After surgical drainage or a marsupialization procedure, it is key to continue with regular Sitz baths during the healing phase. Again, this is to ensure that the area remains clean, and to maximize healing while minimizing the risk of infection. Sitz baths are advised beginning one to two days following the surgical procedure. You may have a catheter for four to six weeks to keep your Bartholin cyst open and to prevent further fluid accumulation, following surgical drainage. For as long as the catheter remains in, it is key to refrain from sexual intercourse.  Abstaining from sex for that time period will also help to prevent your cyst from becoming infected. After marsupialization, even though there is no catheter, you will be advised to refrain from sex for four weeks following the procedure to ensure full healing. You may use over-the-counter pain medications, such as Ibuprofen (Advil, Motrin) or Acetaminophen (Tylenol) as needed. Alternatively, if your pain is more severe, you may ask your doctor for prescription strength pain medications (narcotics) such as Morphine in the initial stages of recovery.


Tiếp tục lái xe khi kim trở lại với mức nhiệt độ thấp hơn. Tắt điều hòa. Bật hệ thống sưởi đến mức cao nhất có thể. Để côn về số không và giữ động cơ quay. Đổ thêm nước vào két nếu hết nước mát. Chạy xe từng quãng ngắn, tắt máy và lặp lại nếu muốn lái tiếp. Cần mang xe đi sửa nếu động cơ thường xuyên bị nóng.

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You do not, however, want to keep driving for long if you can help it. That said, sometimes you have no choice but to keep moving until you can get to help.  If the car does not overheat again, you may have had a one-time overheating due to a variety of factors (AC on, hot day, stop and start traffic). Still, you need to keep your eyes on the temperature gauge whenever possible to avoid more issues. Most cars are calibrated to sense overheating before serious engine damage, giving you some time to fix the problem. This does not, however, mean you should ignore your gauges. Air conditioning uses engine power to cool off the car, and you don't need your engine under any more strain than it can handle. Open the windows to cool off instead. While this seems counter-intuitive, cars heaters warm up by sucking heat made by the engine and blasting it into the car. Thus, turning your fans and heat to the highest settings will pull hot air out of the engine and cool the car. It may, however, get a little uncomfortable.  Turn the vents to point out the window to prevent things from getting too hot in the cab.  Alternately, you can set the heat to the "defroster" setting to avoid it blowing directly on you. Get yourself up to 2000 rpms with the car in neutral. This helps the engine and the fan circulate air quicker, getting cool air and coolant to the engine and helping you remove some heat from the car. If you're in stop/start traffic, this could be a great way to keep the engine moving when the car can't. Though not recommended for long drives, water will help keep your engine cool in a pinch. Add warm water to your radiator, but only after the engine has cooled. Cool water can cause a crack in your engine block due to the extreme change in temperature. If you absolutely must drive with an overheating engine, keep your eye on the temperature gauge. Every time it gets hot, pull over, turn the car off, and wait for 10-20 minutes as it cools. This is not great for the engine, but it is better than trying to drive through...


Tiếp tục một nụ hôn khác nếu phù hợp. Đừng thất vọng nếu nụ hôn không hoàn hảo.

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If you just can't break physical contact or you keep staring in your partner's eyes, then you should keep the kissing train rolling. Lightly stroke your partner's hair or cheek and move in for another kiss. You should still take it slow as you feel the other person out, but you can be a bit more bold and adventurous as your kissing progresses. If it feels right, you can slowly move in for the French kiss. Just make sure your partner is also gently using his tongue so you don't catch him off guard. If the first kiss wasn't as good as you expected, don't worry. First kisses are often awkward because both people are still getting to know each other, and your kissing will improve with practice. You can take a break and try another time when it feels right. Even if it doesn't go well, you should still gently pull away from the person and move on. Don't dwell on what happened, and visualize success for your next kiss.


Tiếp tục nói chuyện nhẹ nhàng khi bắt đầu tương tác. Vui vẻ trong cuộc trò chuyện dài hơn. Cố gắng tìm hiểu ai đó sâu sắc hơn nếu bạn quan tâm đến việc có mối quan hệ với người đó. Có thái độ chuyên nghiệp trong các cơ hội kết nối kinh doanh. Cố gắng tạo ấn tượng đáng nhớ trong suốt cuộc phỏng vấn.

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Talking to people in line at the grocery store or in an elevator is a great way to practice talking to strangers. Because you'll be in the same place for such a short time, you know that you'll be able to leave the conversation quickly, which can calm you down. Don't get into deep topics during these interactions. Keep it light and observational: "Man, this elevator smells terrible" or  "Please convince me not to impulse-buy all this checkout aisle candy." If you're at a coffee shop, bar, or lounging in the chairs at a book store, you have more time to spend in the conversation. Try to enjoy it! Joke around and show off the fun side of your personality that only your long-time friends usually get to see. If you meet someone you think you'd like to ask out, ask more personal questions. Not only does this make the new relationship immediately more intimate, it also teaches you a lot about the person you're talking to. You can size them up to see if they'd even be a good match for you.  Don't push too far, though. Asking someone if they want to have kids in your first conversation would be very overbearing. Instead, offer semi-personal details about yourself, and let the other person decide whether they want to share. For example, "I'm a real mama's boy/daddy's girl. If we don't talk every day, I just don't feel right." You might find yourself at a party with someone influential in your line of work. You might be at a professional conference. In any networking interaction, you want people to get the impression that you're confident and capable. Even if you feel anxious about talking to a stranger, fake it till you make it.  Don't make the kind of off-color jokes that might work well at a bar. Stick to talking about the industry you work in. Show people that you know your stuff and are good at your job. The interview itself is important, but so is the small talk before and after the interview. Engaging the interviewer in pleasant conversation shows that you're someone they should want as a colleague. Furthermore,...


Tiếp tục phác đồ điều trị. Theo dõi sát các triệu chứng dai dẳng. Tìm sự cấp cứu.

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Stay in contact with your doctor and report any changes you may experience as you recover from dengue fever, or if symptoms recur or worsen. Your doctor will know how to intervene should your condition deteriorate into either dengue hemorrhagic fever or dengue shock syndrome. If symptoms persist beyond seven days, involve problems with continued vomiting, vomiting up blood, severe abdominal pain, difficulty breathing, purplish areas under the skin similar to bruises, and continued problems with nosebleeds or bleeding gums, then you should seek immediate medical attention.  You may be developing dengue hemorrhagic fever, which is a serious and life-threatening medical condition.  If you develop those symptoms, then you are in a 24 to 48 hour window where your capillaries, which are the tiniest blood vessels in your body, become more permeable, or leak.  The leaky capillaries allow fluid to leak from your blood vessels and accumulate in your chest and abdominal cavity, causing conditions medically termed as ascites and pleural effusions.  Your body is experiencing circulatory system failure which leads to shock. If not immediately reversed, death is likely. If you are showing any signs of dengue hemorrhagic fever or dengue shock syndrome, then you need immediate hospitalization and medical attention. This condition is life-threatening.  Call 911 or get medical help the fastest way possible. This is a medical emergency. Dengue shock syndrome is recognized by early symptoms that include a decrease in appetite, continued fever, continued vomiting, and persistent symptoms associated with dengue fever. The maximum risk of shock is between the third and seventh day of illness. If left untreated, internal hemorrhaging will continue. Symptoms of hemorrhaging include bleeding under the skin, persistent bruising and purplish rashes, worsening of symptoms, abnormal bleeding, cold and clammy arms and legs, and sweating. Symptoms like this indicate the person is in, or will quickly be in, a state of medical shock. Dengue...


Tiếp tục súc miệng với nước muối mỗi ngày. Giữ nguyên vết phồng rộp. Uống nhiều nước. Ăn kem, sữa chua đông đá, đá viên, và các loại thức ăn mềm lạnh khác. Giữ thức ăn hoặc thức uống lạnh trong miệng thật lâu nếu có thể. Uống hỗn hợp sữa và mật ong. Uống thuốc tê đối với vết phồng rộp và đốm đau. Uống thuốc giảm đau nếu bạn cảm thấy khó chịu. Đánh răng cẩn thận. Gặp bác sĩ nếu bạn thấy không có cải thiện hoặc quá đau để xử lý.

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You'll still want to keep your burn clean while it heals. You should continue rinsing your mouth once or twice daily until the burn heals. If you've suffered a more severe burn, blisters can form and you can experience a lot of pain. If blisters form on your tongue, don't pop or drain them. They may pop on their own, but your shouldn't do this purposely. Blisters protect new cells as they form and keep bacteria out of wounds. Popping them can slow the healing process and could lead to an infection. This will help keep the area moisturized, which will help with pain. It also aids in the healing process by balancing your mouth's pH and preventing acids from damaging new cells. Additionally, blisters can pop more easily when they are dry. While you may lose some of your sense of taste as your burn heals, these treats will definitely make your healing process more enjoyable. Not only are they easy to eat, but the cold will keep your tongue numb and kill the pain. Sprinkling a little sugar on your tongue may help with pain. When you take a drink of cold water or a bite of ice cream, keep it over your burn blisters for as long as you can. This will numb the area and fight the pain. This mixture is both soothing and helps increase circulation to the mouth. Increased circulation brings nutrients to the wound, which will help it heal faster and more efficiently.  Alternatively, you could just apply a dab of honey to the blisters. This will soothe the wound and stimulate circulation. Honey also has natural anti-bacterial properties that can help prevent infection. Do not give honey to infants under 1. It may cause infant botulism, a serious condition. If ice cream and cold drinks don't treat the pain well enough, you can use an oral anesthetic. Brands like Orajel and Anbesol are readily available at pharmacies and supermarkets. These will help keep the area numb while it heals. Be sure to use these products as labels or pharmacists direct you to. If the pain from the burn is causing discomfort, you can treat it with a...


Tiếp tục tạo nội dung. Đặt quảng cáo trên website để tạo thu nhập thụ động. Quảng cáo trang của bạn. Tối ưu hóa công cụ tìm kiếm (SEO) cho website của bạn.

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Websites that consistently put out new and useful content will get visited much more often than sites that stagnate. Do your best to produce engaging content that brings the reader back for more. Stick to an update schedule so readers can get used to when new content will be available. The number one way to increase traffic to your site is to consistently create good, engaging, original content. This will drive more viewers your way, and help to retain the viewers you already have. Check with your host to see if this is allowed, because many free hosts do not support ad revenue going to you when you are using free services. Placing ads on your site can help you monetize it, but may also deter people from reading your content if the ads are too intrusive. Once you have a complete website and are adding content on a regular basis, you can start advertising your site. You can pay to have your site advertised on other websites through programs like Google AdSense, or you can promote your site on your own through social media such as Facebook or Twitter. your website. You can start by submitting your site to search engines. Search engines crawl the web, matching content on websites with users’ searches. To really start attracting large numbers of people to your site, you’ll want to submit it to all the major search engines. The process varies depending on the search engine, but almost all will require you to create a sitemap of your website first.  For Google, you can choose to just submit your site’s URL, or you can submit the entire sitemap for more optimized searches. For Yahoo! Bing, you can submit just the URL, or submit your sitemap in a variety of different ways. Sitemaps should be in the XML format.


Tiếp tục việc học của bạn. Theo đuổi mục tiêu của riêng bạn. Dành thời gian với bạn bè và gia đình. Đối mặt với tác dụng phụ về mặt tình cảm. Rèn luyện từ bỏ.

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Are you in middle school? High school? College? Focus on what really matters in your life, like completing your education and becoming a more informed, more capable, more mature person. You'll encounter guys all along the way, but you probably won't have endless opportunities to educate yourself. Have you always wanted to travel to Europe? Would you like to start an exercise routine? You can distract yourself from the pain of rejection by focusing on things in your life that are meaningful and will make you happy. It's also okay to mope for a little while. It's natural to feel bad after rejection. Don't be too hard on yourself if it takes you a few days to get on your feet again. Where rejection really hits us is in our sense of social belonging. Rekindle your relationships with friends. Find a community you can attend such as church or a reading group. Even joining a chat room can be helpful for your sense of self-worth and belonging. Surrounding yourself with good people and communities will help you feel better about the rejection. Rejection can cause other painful, destructive emotions such as anger and aggression. There are ways you can deal with these emotions, such as:  Expressing yourself in words. A journal can be a good idea, or posting on an online forum, or talking to your best friend. Practicing deep breathing. One way to reduce anger and other powerful emotions is to remember to breathe. If you calm your body, your mind will follow.  Seeing a counselor if you need additional help. Psychological counselors can help you learn to handle your emotions and promote your self-esteem so that rejection won't be so hard in the future. It's normal to have difficulty getting over a guy who rejects you. If you feel like you're obsessing or you just can't get him out of your head, practice these techniques to make a speedy recovery and get on with your life:  Write down what attracted you to the guy. Was he smart, funny, cute? Was he a good listener? Acknowledge what made you want to be with him. Let yourself...


Tiếp tục ăn các thức ăn nuôi dưỡng làn da. Tăng cường tập luyện. Điều trị vết rạn da.

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Don't give up the fresh fruits and vegetables, nuts, fish, and avocados after your baby is born. The period after you give birth is an important window for making sure your skin continues to get the vitamins it needs to renew itself and recover from stretching.  Don't go on a crash diet to lose weight after pregnancy. Lose it gradually, just as you gained it gradually, so your skin has time to tighten itself. Continue hydrating yourself with plenty of water to help your skin retain elasticity. Now that the baby has been born, you are no longer limited to exercises that are safe to do during pregnancy. Exercise four or five times a week, focusing in the following areas:  Strength training. Building strong muscles helps your skin tighten up. Try weightlifting, and work with a trainer to figure out what exercises are right for you. Cardio workouts. Swimming, running, and biking keep your circulation healthy and help your skin bounce back into shape. If you do end up with a few stretch marks - which can happen even if you take preventative measures - treat them while they're still new. Apply a stretch mark salve containing glycolic acid to your abdomen, sides, and wherever red streaks have appeared.  Prescription creams containing retinoids, which should not be ingested while you are pregnant or nursing, have also been shown to help with stretch marks.  Using glycolic acid and retinoids at the same time may produce better results than using the products on their own.  If these products just aren't making the marks go away, laser treatments for stretch mark removal are an effective choice.


Tiếp tục điều trị bệnh. Tham khảo ý kiến bác sĩ nếu vùng thương tổn có diện tích lớn và đau. Chú ý đến mụn cóc. Theo dõi các dấu hiệu nhiễm trùng. Cân nhắc các bệnh lý về bàn chân. Chú ý đến các biến chứng trên bàn tay.

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If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be...


Tiếp tục điều trị y tế. Trao đổi với bác sĩ về việc chăm sóc sau khi điều trị. Bảo vệ vùng tổn thương khỏi giá lạnh.

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Depending on the severity of your frostbite, the treatment you receive from your doctor may vary. Hydrotherapy is most common, but in extreme cases surgery is provided. If you suffered from severe frostbite, your doctor may be limited to amputation as a treatment option, but this decision is only made 1-3 months after the initial exposure, once the full extent of tissue damage is clear.  Your doctor will ensure that proper rewarming has taken place and assess any “non-viable tissue,” or tissue that was unable to be healed. When your treatments are done and you are ready to be released from the hospital or emergency department, the doctor will bandage the damaged area and provide specific instructions for what precautions you should take as you recover. This will vary, depending on the severity of your frostbite. If you have severe frostbite, your doctor may recommend transferring you to a burn unit for treatment.  You will need to follow up with your doctor within 1-2 days after leaving the hospital or emergency department if you have moderate or severe frostbite. Extremely severe conditions will require more follow-up at 10 days and 2-3 weeks. Because your skin was damaged by the frostbite, it is at risk of further damage as you begin to heal. You will probably also experience some pain and inflammation as you heal. Get plenty of rest, and talk to your doctor about the following:  Applying aloe vera. Studies suggest that applying pure aloe vera cream to the affected areas may help prevent further skin damage and increase tissue healing.  Managing blisters. Your skin will likely blister as you recover. Do not pop or break blisters that appear. Ask your doctor how to handle them until they break on their own. Managing pain. Your doctor will likely prescribe ibuprofen to help manage pain and inflammation. Take it as directed.  Preventing infection. Especially in severe cases, your doctor may prescribe antibiotics. It is important to take the full course of antibiotics exactly as prescribed. Getting around. If...