Luyện tập các kỹ thuật thư giãn. Áp dụng phương pháp hít thở. Chọn một câu thần chú hay một bài hát "cổ vũ". Thay đổi chế độ ăn.

Given the above summary, write a detailed text in English for it.

If you're struggling to feel comfortable in new social situations, learn ways to relax yourself. Meditation and exercises like yoga and tai chi are techniques you can use to calm down and prepare yourself to face your challenges calmly.  If you carry tension in your muscles, tighten your whole body for three seconds (including your hands, feet, jaw, neck, etc.), then release. Do this two more times and feel the tension leave your body. Learn to recognize your body overreacting to feelings of anxiety and immediately practice calming yourself in those situations. People who suffer from social anxiety often find themselves in situations where their panic gets the better of them and they have difficulty breathing. In this situation, one of the best ways to regain control and calm your mind is just to focus on your breathing.  Inhale deeply through the nose for six seconds. Feel the breath moving down through your chest, into the pit of your stomach. As you breathe focus solely on the movement of air in and out of your body. Exhale slowly through your mouth for another six seconds. Repeat this exercise until you begin to feel calm again. Recite a comforting prayer, line of poetry, or famous quotation, something that inspires you and that you can return to when feeling anxious. Find a song that inspires confidence you can listen to as you drive to a social gathering or before a big presentation. Even something as simple as "I can do this" will help you center yourself and feel confident. Stimulants such as caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess.


Luyện tập cơ hàm. Để ý đến tư thế. Khởi động dây thanh quản. Tránh siết chặt răng khi nói. Uống đủ nước.

Given the above summary, write a detailed text in English for it.

Relax your jaw to make your speech a lot clearer with some exercises.  Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your speech clarity, and it's something that we sometimes forget to take into account.  For best speech clarity you should stand straight with your shoulders back and your weight evenly distributed. Do some shoulder rolls and standing side bends to help with your posture.These simple exercises will also help you with your breathing, and you can even do your jaw strengthening techniques while you stretch. Doing vocal warmups will loosen you up and prepare your voice so you can speak clearly and effectively.  Even if you're not singing, you can do some scales or just hum. Try singing your tongue twisters too. Do some “Whooos!” going up and down. Picture your voice like a ferris wheel going round and round. Hum and pat your chest. This can help knock out any phlegm you may have. When you clench your teeth you're causing a lot of strain on yourself and it can be a sign of stress. And speaking with a clenched jaw will prevent you from opening your mouth enough to enunciate and speak clearly. If you find yourself clenching your jaw, practice some of the warmups, and take a moment to take a deep breath slowly exhaling by letting your breath buff your cheeks out, as if you're letting air out of a balloon. Your vocal chords are like a machine that needs to stay well oiled. Gargle some lukewarm water with a pinch of salt to keep them limber. This helps relieve tension in the throat.


Luyện tập hít thở sâu. Thanh tẩy CO2 ra khỏi phổi của bạn. Hít vào và giữ yên trong một phút ba mươi giây. Lặp lại quá trình thở sâu và thanh tẩy, sau đó nhịn thở trong hai phút và ba mươi giây. Vẩy nước lạnh lên mặt bạn. Hít vào và nhịn thở lâu nhất có thể. Thư giãn tất cả cơ bắp trên người bạn. Thở ra từ từ. Lặp lại những bước trên 3-4 lần trong mỗi buổi tập.

Given the above summary, write a detailed text in English for it.

Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air. Spend five seconds breathing in, then hold the breath for one second, before breathing out for ten seconds. Continue deep breathing for two minutes, and be sure that when you exhale, you push out every last "drop" of air.  Deep breathing allows your body to take in excess oxygen, which it can then store in the blood cells. This helps when holding your breath as your body can use the stored oxygen to continue functioning, even when you are not breathing. When holding your breath, the pressure you feel in your lungs is not the result of a need to breathe, but rather the result of a build-up of CO2, fighting to be released. This build-up of CO2 becomes increasingly painful as time goes on. To minimize this build-up, it is necessary to purge any pre-existing CO2 from your lungs, before holding your breath. To do this:  Exhale forcefully, pushing as much air out of your lungs as possible. Puff out your cheeks as you do this, and imagine you are trying to blow a toy sailboat across a stretch of water.  Once you have exhaled completely, inhale quickly and repeat. Try to keep your body as still as possible while you do this, to avoid expending any of the stored oxygen from the previous step. This is a practice run which will allow your body to adjust to the sensation of going without air. Use a timer to count down the 90 seconds, and don't attempt to hold your breath for any longer just yet.  When you inhale, don't breathe in so much that you're about to pop; this creates tension in your body and causes you to expend more energy. Instead, fill your lung capacity to about 80-85% capacity so that you still have room to relax. Once the 90 seconds is up, exhale briefly to rid your lungs of the used air, then take three breaths, inhaling and exhaling fully. This is known as semi-purging. Once the first 90 second practice run is up, repeat the deep breathing and purging...


Luyện tập hệ thống số đếm thuần Hàn. Thành thạo hệ thống số đếm Hán Hàn. Luyện tập số 0.

Given the above summary, write a detailed text in English for it.

In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo).  Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet.  Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic.   1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl)   Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what’s being counted.  However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60.  1 일 (eel) 2 이 (ee) 3 삼 (sahm) 4 사 (sah) 5 오 (oh) 6 육 (yoogh) 7 칠 (Chil) 8 팔 (Pahl) 9 구 (Goo) 10 십 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point.   Generally, though, use the Chinese system for numbers after 60.   Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person’s rank. Thus, a first-degree black belt is an “eel dahn,” using the Chinese system word for 1 (“eel”). There are also two ways to say zero, but both are Chinese...


Luyện tập một số màn ảo thuật cần thiết. Hãy hỏi khán giả "Đây có phải là lá bài của bạn không?

Given the above summary, write a detailed text in English for it.

Every card trick practitioner out there knows how to wow an audience by “magically” revealing a top card that had seemingly been shuffled into the middle of the deck.  This trick is a good introduction to the combination of quick hands, skilled fingers, timely audience distraction, and showmanship that card tricks require.  Start by practicing the following two skills:  Take two cards from the top deck while keeping them together (so it looks like only one card was drawn). Slip a card directly below the top card in the deck while the deck is behind your back for only a moment. "  After they confirm "Yes!", put the tricky pair back on top of the deck.


Luyện tập phương pháp R.I.C.E. Ngâm mình trong bồn nước nóng. Chườm ấm sau 48 - 72 giờ. Sử dụng thuốc giảm đau không cần kê toa. Sử dụng ống lăn.

Given the above summary, write a detailed text in English for it.

R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. Following the principles of R.I.C.E can help with muscle soreness.   Resting simply means taking a break from your normal activities. If your muscles are sore, take it easy for a few days and allow them to heal.  Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket. Never place a store bought ice pack directly on your skin, however. You should always wrap it in a towel before application.  Use a compression bandage to reduce swelling of the sore area. You can buy such a bandage at a local drugstore. Apply as directed. You may want to check with your doctor if you have a family history of blood clots before using a compression bandage. Elevate the sore area, if possible. It's best to elevate a sore muscle above the heart whenever you have the opportunity to do so. Heat can help with sore muscles. Soaking in a warm tub of water for about 20 minutes can help ease sore muscles. Some people claim Epsom salt helps ease sore muscles. You can add a handful of Epsom salt to a warm bath and allow it to dissolve. You can find Epsom salt at most local pharmacies. If your muscles are still sore 2 or 3 days after treatment, consider applying heat. You can use a heating pad or run warm water over a washcloth. If you use a heating pad or a heated blanket, make sure you do not fall asleep with it on as this can be a burn hazard. Over-the-counter pain relievers, like ibuprofen and acetaminophen, can be used to treat sore muscles. Take any medications as directed on the label. If you're on any prescription medications currently, you may want to check with your doctor or pharmacist before taking over-the-counter pills to make sure they do not interact poorly with your existing medications. Foam rolling is an inexpensive technique to get an at-home massage. A foam roller, which can be purchased at...


Luyện tập sử dụng bao cao su nữ. Lấy bao cao su ra khỏi vỏ. Thoa chất diệt tinh trùng hoặc chất bôi trơn phía bên ngoài lớp bao của phần đầu có vòng nhỏ bên trong. Tìm tư thế phù hợp. Bóp hẹp vòng nhỏ bên trong. Đưa vòng nhỏ và bao cao su vào trong âm đạo. Đẩy vòng nhỏ vào sâu bên trong âm đạo đến khi chạm vào cổ tử cung. Kéo ngón tay ra. Đưa dương vật vào trong bao cao su. Quan hệ.

Given the above summary, write a detailed text in English for it.

Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom. Using spermicides along with the female condom can further reduce your risk of pregnancy. Though the female condom will already be lubricated, extra lubricant can make it easier to insert and use the condom. To insert the female condom, you'll have to find a position that works for you. It's just like inserting a tampon -- you have to get comfortable and have access to your vagina before you can insert the condom. You can try squatting on the ground, laying down, or placing one foot on top of a chair. Hold the sides together similarly to how you would hold a pencil. Though the condom will be a bit slippery because of the lubricant, make sure you have a reasonably firm grip before you insert it. Insert it like a tampon. Push it up with your finger. Once it reaches the cervix, it will naturally expand and you won't be able to feel it anymore. Again, this is much like inserting a tampon -- if you can still feel it inside you, then you didn't put it in correctly. Make sure that the outer ring is hanging at least an inch outside the vagina. If it's hanging much further out, you may need to check if the inner ring is really inserted correctly. Once you've inserted the condom and are ready for sex, have your partner guide his penis into the outer ring that is hanging outside of your vagina. You can help guide his penis into the condom correctly. Make sure that his penis is actually going into the condom instead of touching one wall of your vagina as well as the condom. It's normal for the female condom to move from side to...


Luyện tập thể dục thể thao. Chủ động trong việc phát hiện và chữa trị các vấn đề liên quan đến sức khỏe. Tránh các rủi ro không cần thiết làm ảnh hưởng đến cuộc sống. Tránh xa các chất độc hại ảnh hưởng không tốt đến sức khỏe. Không nên uống nhiều rượu bia. Hút thuốc lá làm giảm tuổi thọ đáng kể. Không sử dụng ma túy làm tổn hại sức khỏe thể chất và tinh thần.

Given the above summary, write a detailed text in English for it.

Exercise benefits both your physical and mental health. The physical activity strengthens your body, helps you control your weight, and improves your balance and coordination. Simultaneously, your body releases endorphins which will help you relax and feel good. Endorphins can also reduce pain and improve your mood.   Try to do both aerobic exercise and strength training. Aerobic exercise gets your heart rate up and improves your endurance. Possible activities include jogging, fast walking, swimming, and many types of sports. Try to do 75 to 150 minutes per week. Strength training, like weight lifting, will improve your bone density and build muscle. Try to do it two times per week. Preventative care is important for identifying health problems before they become a major concern.  It is also important to identify lifestyle factors, familial history, and work exposures that may lead to the development of a disease or dysfunction. If you skip doctor’s appointments, you increase the chances of not catching a developing health problem right at the start. This means that it will likely be more complicated and harder to treat.  Have a checkup once a year. If your doctor recommends other screenings, do them. If you have a chronic condition, talk to your doctor about how to manage it to either improve it or prevent it from getting worse. Know what health problems may run in your family and get screened regularly. Accidents, including during sports or driving, are frequent causes of head trauma and spinal cord injuries.  Drive carefully, wear your seat belt, and obey speed limits.  Use caution when crossing the street as a pedestrian. Look both ways to see if there are any cars around. Wear appropriate protective and safety gear when playing sports, particularly risky sports like football, horseback riding, rock climbing, bungee jumping, skydiving, skiing, and snowboarding. It is important to avoid substances that may increase your chances of developing health problems. This includes pollutants, pesticides, chemical...


Luyện tập thể dục đều đặn. Nghỉ ngơi Uống nhiều nước.

Given the above summary, write a detailed text in English for it.

regularly. Increased physical activity helps keep food moving through the digestive system. Consistent exercise also helps increase the speed with which food is digested, and assists in the overall digestive process.  Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body.  Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food. Wait at least an hour or so after you eat before exercising in order to allow your body's natural blood supply to concentrate in the digestive system, rather than fueling the heart and other active muscles. Sleep gives the digestive organs the time needed to rest and repair, increasing their ability to digest food quickly and efficiently. Making some changes to your sleep will have digestion benefits that are far-reaching. Don't fall asleep immediately after eating, wait 2-3 hours to ensure your body has had adequate time to digest. Drinking fluids, especially water or tea, during or after a meal aids in digestion. Fluids help your body break down food, and water can help by hydrating you. Being hydrated is key to maintaining the appropriate levels of saliva production and fluid in the stomach.  Water also softens stool, helping prevent constipation. Additionally, water is crucial to your body's effective use of dietary fiber, a crucial component of digestion.


Luyện tập thể dục đều đặn. Ngủ đủ giấc. Tập Yoga. Kiểm soát cơn đói theo cảm xúc.

Given the above summary, write a detailed text in English for it.

The impact of exercise is tricky. Engage in moderate-high intensity exercise and your body will suppress appetite because it will use your stored fat as an energy source while low-intensity exercise, like walking, swimming,  and jogging, will increase hunger.  Studies have found that the neuronal response to food significantly decreased with moderate to high-intensity workouts. Exercise also reduces the incentive motivation in the brain responsible for the anticipation of food. This effect reduces hunger and keeps you healthy and reduces stress. There are numerous studies on sleep and sleep deprivation and its impact on the body. In general, a lack of sleep has a negative impact on the body and increases hunger hormones that make us crave for snacking throughout the day.   Studies show that bodies lacking sleep are bodies that crave more carbohydrates throughout the day. Scientists believe this is due to the body's natural craving for carbohydrates to increase energy levels. Sleeping is intimately related to feeding. A lack of sleep for prolonged periods of time increases the intake of food dramatically. Leptin, a hormone released by fat cells that suppresses appetite, highly depends on the length of sleep. A lack of sleep, therefore, dramatically impacts the influence of hunger. Yoga can reduce your appetite. The intimacy of performing yoga makes you more aware of your body and, therefore, more sensitivity to feeling satisfied and less likely to snack on junk food.  Yoga performed at least one hour per week has shown to reduce appetite. Because yoga reduces stress, it suppresses a hormone called cortisol, which is associated with binge eating. Mindful eating, the step-by-step thought process to eating, is also a part of yoga. This process helps you to stop eating when you are full. Eating because you’re bored is a learned habit, but distinguishing between true hunger and emotional hunger is difficult for many people.  Real physical hunger comes about gradually and can be easily satisfied with most foods. You...


Luyện tập trước về cách hít thở sâu. Hãy từ tốn. Tập trung vào người ấy. Giao tiếp trong quá trình quan hệ. Ngừng quan hệ trong một khoảng thời gian.

Given the above summary, write a detailed text in English for it.

Take a moment to focus on your breathing before initiating sex. Use that time to clear your head of any thoughts that might distract you or cause you additional anxiety. If you find it impossible to let go of the stresses from that day, try having sex on a less-stressful day instead. Trying and failing when you can't clear your mind will only cause further stress and anxiety. It may also help to meditate before having sex as meditation is known to alleviate anxiety. Some doctors and couples therapists recommend slowing down during foreplay to help ease into sex. Focus on touching/caressing your partner, and take your time during foreplay to get comfortable with one another and ensure that your partner's needs are met. This can help take some of the pressure off. Practice mindfulness during sex. Think about how each part of your body feels and how you are connected to your partner. You can enjoy sexual play without an orgasm. Try to enjoy the time you're spending with your partner and allow yourself to be happy in the moment, no matter what happens. Try to remove expectations. Taking away the expectations associated with sex can help alleviate some of the pressure you might be feeling. Enjoy every sensation you are having with your partner, and communicate throughout the experience with your partner. Communication can help alleviate a lot of anxiety and ensure both you and your partner are comfortable throughout the experience. Tell your partner when you like something while it's happening. Sex therapists will often advise a couple to abstain from intercourse until the affected partner can overcome his or her anxiety associated with performance. Even if you don't think you need a break from sex, it's important to allow yourself to simply not want sex from time to time. This can help take some of the pressure off of performance anxiety.


Luyện tập tính tự cảm thông. Tránh cá nhân hóa sự từ chối. Liệt kê danh sách đặc điểm tích cực của bạn. Nhìn nhận sự từ chối như chính bản chất thật sự của nó. Hãy để thời gian chữa lành nỗi đau. Học hỏi điều mới lạ. Tự thưởng cho bản thân.

Given the above summary, write a detailed text in English for it.

Rejection can take a serious toll on your self-esteem, leading you to beat yourself up over mistakes or believe that you will never be successful or happy. Practicing self-compassion can help you learn to accept mistakes and failures as part of living, rather than obsessing over them. Self-compassion has three basic elements:  Self-kindness. Self-kindness means  extending the same kindness and understanding to yourself as you would to a loved one. It doesn’t mean that you excuse your mistakes or ignore problems, just that you recognize that you’re not perfect. Loving yourself also allows you to be more loving toward others. Common humanity. Recognizing your common humanity means embracing the fact that negative experiences, including rejection, are part of human life and not necessarily due to anything about you. Understanding this can also help you move past rejection, as you realize that rejection really does happen to everyone. Mindfulness. Practicing mindfulness means acknowledging and accepting the experiences you’re having without judgment. Practicing  mindfulness through meditation can help you process your negative emotions without focusing too much on them. It can be very easy to view rejection as confirmation of our worst fears about ourselves: that we’re not skilled at something, that we’re not worth loving, that we’re never going to be successful. However, learning to avoid personalizing your experiences of rejection will help you take positive lessons from them and feel less emotionally devastated. Don’t “catastrophize.” Catastrophizing is basically blowing out of proportion some mistake or failure you made while ignoring your own positive qualities. If you are rejected from a job offer, it doesn’t mean that you will never find a job and end up living in a box under a bridge somewhere. If you get negative comments back on an essay or job, it doesn’t mean you can’t learn and improve. Catastrophizing takes away the possibility for you to see how you can learn and grow from your experiences -- even...


Luyện tập tự nói chuyện với bản thân một cách tích cực. Nghĩ ra câu 'thần chú' tích cực. Luyện tập hình dung.

Given the above summary, write a detailed text in English for it.

Replace your negative self talk with affirmations. Shifting your language will alter your mindset and override negative subconscious actions and thoughts. Replace “I can’t do this!” with “I can do this!” Instead of saying “I fail at everything!” exclaim “I will succeed!” If you catch yourself slipping back into negative self-talk, pause and take a deep breath. Consider why you are telling yourself you won’t succeed. Identify the factors that caused you to become negative. Note that these factors are triggers and recommit to affirming yourself. This shift in your language won’t happen overnight. It takes time and consistency. Remain positive as you work toward ridding yourself of negative subconscious expectations and behaviors. When anxiety or stress arises, calm your nerves and quell negative thoughts by repeating a personally crafted mantra. Consistent use of the mantra will subdue negative thoughts and actions that arise from your subconscious mind. Identify your negative thoughts and accept that your self-judgement is unfounded. Create a healing mantra by identifying the opposite of your self-judgemental claim. Craft two additional mantras that express the same idea; use them interchangeably. Select a spot in your body to ground the positivity. The spot could be your heart or your stomach. Place your hand on the spot as you repeat the mantra. Focus on the action and swell with confidence. If you feel that you are never good enough, your mantras would be “I am good enough,” “I am worthy,” and “I am worth it.” Visualizing, or mentally rehearsing, the achievement of your goals is a wonderful way to engage with and train your subconscious mind. Start with visualization exercises that only require you to utilize one to two of your senses. Try to visualize every detail of a photograph or a familiar object. As you master this, work towards visualizing entire scenes of movies or memories. Note the sounds, smells, colors, textures, and tastes. When you acquire the ability to focus and accurately depict details,...


Luyện tập với trình tự thao tác trong macro của bạn. Mở thẻ Developer. Nhấp vào Record Macro (Ghi Macro). Đặt tên macro. Nhấp vào trường Shortcut key (Phím tắt). Nhấn ⇧ Shift cùng một chữ cái. Nhấp vào trình đơn Store macro in (Lưu macro vào). Nhấp vào vị trí mà bạn muốn lưu macro. Nhấn OK. Thao tác những lệnh mà bạn muốn ghi. Nhấn Stop Recording (Dừng ghi) khi hoàn thành. Lưu tập tin ở định dạng macro khả dụng.

Given the above summary, write a detailed text in English for it.

When you record a macro, anything you click or do will be recorded, so a single slip-up can ruin the whole thing. Run through the commands you'll be recording a couple times so that you can do them without hesitation and without misclicks.  You'll find this in the Code section of the ribbon. You can also press Alt+T+M+R to start a new macro (Windows only). Make sure that you'll be able to easily identify it, especially if you're going to be creating multiple macros. You can also add a description to explain what the macro will accomplish. You can assign a keyboard shortcut to the macro to easily run it. This is optional. This will create a Ctrl+⇧ Shift+letter keyboard combination to start the macro. On Mac, this will be a ⌥ Opt+⌘ Command+letter combination.  If you're only using the macro for your current spreadsheet, just leave it on "This Workbook." If you want the macro available for any spreadsheet you work on, select "Personal Macro Workbook." Your macro will begin recording. Pretty much anything you do will now be recorded and added to the macro. For example, if you run a sum formula of A2 and B2 in cell C7, running the macro in the future will always sum A2 and B2 and display the results in C7. Macros can get very complex, and you can even use them to open other Office programs. When the macro is recording, virtually everything you do in Excel is added to the macro. This will end the macro recording and save it. In order to preserve your macros, you'll need to save your workbook as a special macro-enabled Excel format:  Click the File menu and select Save. Click the File Type menu underneath the file name field. Click Excel Macro-Enabled Workbook.


Luyện tập động tác plank với bóng luyện tập (medicine ball). Tập gập bụng chéo kiểu Nga. Thực hiện ném bóng sang hai bên. Thử ném bóng xuống sàn. Squat và đưa bóng. Thực hiện plank với bóng. Luyện tập gập bụng ngược với bóng. Gập bụng với bóng. Thực hiện động tác cây cầu với bóng. Nâng bóng nhờ cơ bụng. Nâng bóng bằng chân.

Given the above summary, write a detailed text in English for it.

While on your knees, place your hands on a medicine ball on the ground in front of you. Push yourself up on the medicine ball with your hands, and place your feet slightly apart while balancing on your toes. Hold the position, keeping your neck, head, and back aligned, for 10 seconds. Try to build yourself up until you’re able maintain this position for 30 seconds. Sit on the ground with your legs and feet in front of you, then lift your feet off the ground until you’re holding them slightly suspended in the air.  Choose a medicine ball that’s an appropriate weight and hold it in your hands. Keep your feet elevated, rotate your shoulders to the right, and touch the medicine ball to the ground on your right side.  Repeat the movement to your left side. Move the medicine bal from side to side for 20-30 repetitions.  Repeat 5 times on each side, then relax. Stand near a strong wall with your feel hip-width apart.  Put your left foot about 1 foot (0.30 m) in front of your right foot.  Hold the medicine ball in both hands with your arms slightly bent, and swing the ball over your right hip towards the wall.  Catch the ball when it bounces back, and repeat the movement at least 4 more times.  Then, perform the exercise on the other side. Stand up straight with your feet beside each other and your knees slightly bent.  Hold the medicine ball in both hands, bring it back above and behind your head and then throw it towards the floor as hard as you can. Catch the ball when it bounces back and repeat the movement at least 4 more times. Imagine you're holding a watermelon or pumpkin and are trying to smash it. Hold the exercise ball in your hands directly in front of you. Keep your back straight, bend your knees until your thighs are parallel with the ground, and reach your arms out straight in front of you. Hold the position with the ball in front of you for 3 deep breaths, then stand up. Place the exercise ball on the ground, then lie down on top of it with your feet and hands touching the ground.  The exercise ball...


Luyện tập ở nhà để nhắc bản thân phải giao tiếp bằng mắt. Luyện tập trên TV. Thử xem vlog. Thử trò chuyện qua video. Tập nhìn vào mắt mình trong gương. Học cách giả vờ giao tiếp bằng mắt nếu bạn có khuyết tật hoặc bệnh lý khiến việc giao tiếp bằng mắt trở nên khó khăn. Từ tốn.

Given the above summary, write a detailed text in English for it.

A big part of making eye-contact is just remembering that you're supposed to. If your natural inclination is to stare down at your shoes, try to practice when you're alone to realign your natural response to gaze down by focusing your eyes on faces. This can be done on television, in the mirror, or in a variety of other ways. One of the most readily available ways of practicing your eye-contact is to do it when you're alone, watching television. Focus on making eye contact with the characters on the screen and practicing the same skills to transfer them to your real-life conversations. Obviously eye-contact with faces on television will feel very different than making eye contact with real people. The point of the exercise is to practice the skill, not to approximate the feeling. If you don't have a television, try looking up YouTube vlogs and other videos in which people make eye-contact with the screen. This can make the eye-contact feel a lot more real. These videos are widely available and free, and are actually somewhat better at approximating what it's like to make eye contact during a conversation. If you have a close friend who you enjoy talking to, try using Skype or use another type of video chat to practice your eye contact. This is usually somewhat easier than in person, since you've got a computer screen between you. Again, it won't feel the same as making eye contact with another person, but you can practice training your eyes to drift toward the eyes you see back in the mirror, rather than deflecting them, if you practice looking at your gaze in the mirror. Just taking a few minutes before or after a shower can help you train yourself to make eye-contact, rather than avert your eyes. Autistic people, people with anxiety disorders, and others may find eye contact frightening or overwhelming. Don't sacrifice your ability to have a pleasant conversation.  Look at an area near their eyes, such as their nose, mouth, or chin. If they notice that you aren't making eye contact (which is unlikely), say...


Luyện tập! Hơi thở phải thật thơm tho! Hãy tán tỉnh cô ấy một chút! Thời cơ đã đến! Hỏi ý cô ấy trước!

Given the above summary, write a detailed text in English for it.

The best way to be more comfortable and better at kissing is to practice first. It seems like obvious advice but it really does help. You can practice on your hand, with another object, or with another person. Keep in mind, you might not want to kiss another person because if you are already attached to girl you want to kiss or kiss her really soon after and she finds out, she might be upset. The girl doesn't want to taste garlic or other icky flavors after the kiss, as this can be a major turn off. Before the date or when you see her, brush your teeth and tongue and use mouth wash! To maintain good breath try drinking water on the date instead of soft drinks. You can also suck on a mint or chew minty gum for a few minutes midway through the date. If you are at a restaurant, bring along your favorite breath freshener. Excuse yourself after dinner and go to the bathroom. Freshen your breath and then, to make sure your breath smells good, hold your hand up to your face, breathe, and smell. This can help set the mood. Tell her that what she is wearing looks pretty; she will appreciate it! If she playfully punches you a lot or teases you in a friendly manner, then she wants you to touch her. Stay in safe territory like quickly grabbing her hand when you want to go show her something; she will appreciate not having to do the whole awkward looking at each other and blushing thing.  If you are brave you could put your arm around her waist when you two are laughing and say something playful like "You're so cute!" Offer to give her a piggyback ride, or tickle her a little if she likes it. Don't do this constantly, and when you do it, do it respectfully. Don't grab her breasts or butt. Flirting will make her more open to kissing you. Think of kissing as reaching the top of a mountain. You have to hike a little to get to the top. Getting good timing will make it a lot easier. A good time for a kiss is at the end of a date, when you're generally saying goodbye, when you're out for a walk, or after you've just finished...


Luyện tập. Mặc trang phục phù hợp. Giữ tinh thần thoải mái. Thu hút khán giả.

Given the above summary, write a detailed text in English for it.

When it comes to making your speech work in real life, the most important thing you can do is practice, as much as you can.  Try practicing in front of a mirror, so that you can see how you are delivering the speech. This can help you notice  your facial expressions and body language. These can help or hinder your ability to get your message across.  For example, you might notice you are slouching, or that that you fidget with your collar. These actions suggest to an audience that you aren't confident. Better still, record yourself with a video camera and watch the tape afterwards. This can help you see (and hear) where your delivery needs improvement. It has the benefit of providing audio, and also won't distract you as much as a mirror when you're speaking. Once you've practiced on your own a few times, try giving the speech to a small group of friends or family members. Ask for their feedback on your message and delivery. On the day of the speech, dress appropriately for the venue and audience you'll be speaking to. Generally speaking, this will mean dressing professionally. But, the degree of formality will vary. A speech to a film club to convince them to show your film won't require the same degree of formality as speaking to the executives of a movie distribution company. For the executives, you would want to wear a suit. For the film club, that might be overdoing it. Many people find public speaking intimidating, but try to relax and be yourself as you give your speech.  Be friendly and make eye contact with the audience.  Move around, where appropriate, but don't fidget or pick at your clothes or hair.  Don't read the speech. It's okay to use a few notes to keep yourself on track, but your speech should be mostly memorized.  Roll with the punches. If you make a mistake, don't let it derail your whole speech. This might be an opportunity to use a little humor. Then, move on. If there is something specific you'd like your audience to do, provide them with any resources you can to make it easier. It is...


Luyện tập. Ăn thức ăn. Tắm vòi hoa sen hoặc ngâm bồn với nước ấm. Nghĩ về điều gì đó ghê ghớm hay phức tạp. Véo chân bạn một cách nhẹ nhàng.

Given the above summary, write a detailed text in English for it.

If you want your erection to go away, start doing something physical. Go outside and get some exercise for a while, and that erection will go away pretty quickly, usually more quickly than waiting. Make your muscles burn and it'll go away, because your body will need that blood elsewhere.  Drop down and do ten pushups quickly, then try to do 30-40 sit-ups. This will usually do the trick. Go jogging with an erection, if you prefer. Sometimes, just the act of focusing your attention on some sport or game can also do the trick. Keep exercising to get your body working and get rid of some of that frustration. Swimsuit erections can be some of the most obvious. If one happens in the water, start doing some serious lap-swimming. Alternately contract the large muscles in your legs to draw the blood away from your crotch. This is useful when you are sitting in class. Eating a meal will help your body focusing its attention elsewhere. Eating causes blood to flow to your digestive system, helping you to process your food and convert it into energy. Try eating some raw seeds, oatmeal, or citrus fruit to improve your blood flow and get your body busy in other ways. While a "cold shower" is the common advice for a horned-up teenager, cold temperatures can actually promote sperm production, while hot temperatures can actually make you less fertile for the time being. While that doesn't necessarily have any bearing on the erection you've got, it can help in the long term. A bath of any sort is a good idea. The old joke goes that a guy's only got enough blood in his body to run either his brain or his penis, but not both. There's some truth to it. If you can't do something active or out-wait your erection, try to out-wit it by doing any of the following things:  Think about the true nature of being. Decide what happens when you die. Complete this problem in your head: (1567 x 34)(143 - 56) Picture old people in nursing homes eating lunch. Try to write a rhyming Petrarchan sonnet. Imagine eating raw jellyfish. Read Aristotle....


Luân phiên ném bóng vào cốc. Uống cốc bia mà bạn ném trúng. Xếp lại các cốc thành hình thoi khi chỉ còn 4 cốc. Xếp 2 cốc lại theo hàng ngang. Tiếp tục chơi đến khi một trong hai đội hết cốc.

Given the above summary, write a detailed text in English for it.

Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.


Luôn bôi kem chống nắng. Sử dụng kem dưỡng có retinol/Vitamin A. Cân nhắc phẫu thuật thẩm mỹ.

Given the above summary, write a detailed text in English for it.

In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkled, sagging, aged skin.  If you have sun damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck. It's recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women.  You may need higher SPF if you're in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage. There are a variety of retinoid-based wrinkle creams available over-the-counter and also by prescription.  Some of these creams will help build collagen and smooth wrinkles.  Used in combination with sunscreen, moisturizers, diet and exercise, these creams can help reduce the look of sagging, wrinkled neck skin. Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results. If you've tried diet, exercise and skin creams, you may want to consider a more drastic measure to remove excess fat or skin around your neck.  There are a variety of treatment options available including:  liposuction, botox, laser treatments and neck lifts.  Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).


Luôn bận rộn. Làm những điều vui vẻ và tự thưởng cho bản thân. Bắt đầu viết nhật ký vượt qua bệnh trầm cảm. Giúp đỡ người khác.

Given the above summary, write a detailed text in English for it.

Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started.  Engage in a hobby you enjoy or think you'll enjoy. Immerse yourself in it. It doesn't have to be expensive or difficult. As long as it's interesting it will serve the purpose. Care for pets. The routine involved in pets needing to be fed, groomed, and played with can be very satisfying for a depressed person. This is especially so because pets don't provide a sense of judgment, but only return love and acceptance. Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn't matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Feeling down feeds on itself and it soon becomes a catch-22 when you convince yourself that you don't deserve to enjoy anything. The antidote is to do things that you used to enjoy or that are fun for people around you — "one fun thing a day to keep the blues at bay."  As with everything else, do this gradually. One fun thing a day, such as watching a beloved comedy or reading a funny book can give you a sense of fun for a while. Make time to laugh more. This can be watching comedy skits or tv shows that make you laugh, and learn how to take time and enjoy those moments more. Schedule positive events into your life. Go out to dinner, the movies, or for a walk with friends. Take it slowly. If you used to enjoy gardening, plant a single plant. If you used to enjoy a long walk, take a short one. Gradually build up to more enjoyable experiences. of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that...


Luôn chung thủy. Cho người yêu không gian riêng và nuôi dưỡng sự tử tế. Yêu người ấy không vì động cơ thầm kín nào khác. Đảm bảo mối quan hệ của bạn là ưu tiên hàng đầu. Luôn ở bên nhau.

Given the above summary, write a detailed text in English for it.

If a partner is not loyal, a relationship quickly becomes unworkable. People do recover from an affair but usually need professional help to do it. Make a commitment to be faithful and stick to it. If you’re not happy in the relationship, get counseling and not a part-time lover.  If you’re faithful to someone, it means you’re faithful on all levels. This means physically but also emotionally. Some people think it’s okay to establish intimate bonds even though they may just be spending time with another person and nothing else, but it’s really not. It will eventually cause problems in your relationship. Be clear with appropriate boundaries as much as possible. What is appropriate varies from culture to culture, and often with one's age. But it all comes down to understanding what is respectful, clear, and comfortable to ask from a romantic relationship. Dating a person once is not a committed relationship, for instance. If asking a person out on a date, make sure that is clear; it can be awkward if a woman is not entirely sure she is at a restaurant as a friend or as a date. Be clear on if you see your sexual relationship as more casual or more serious. Some people are comfortable with "booty calls" and "friends with benefits" types of relationships. Others see sexual relations as a very deeply emotional act done only with someone committed to a relationship (or after marriage). There are wide varieties of behaviors considered a "committed relationship," from traditional marriage, to "live-in boyfriend or girlfriend", to more radical "open marriages," and polyamory. A person seeking a traditional marriage may be disappointed if the partner is looking for something else. Likewise, someone seeking something else may be disappointed if the partner is looking for a traditional marriage. Trust builds in an atmosphere of security and safety. The cycle of hurting each other, either verbally or physically, and then rejecting the other person, creates a lot of fear; which undermines trust. Furthermore, trying to...


Luôn chuẩn bị sẵn sàng nếu bạn sống trong khu vực thường xảy ra bão. Cân nhắc mua máy phát điện. Mua đài và đèn pin tự cấp nguồn. Xây thêm “phòng an toàn” trong nhà, nếu có thể. Chằng chống nhà cửa trước mùa bão. Gia cố nhà cửa trong thời gian có cảnh báo. Dự trữ thực phẩm và nước uống.

Given the above summary, write a detailed text in English for it.

Do you live in a state that gets frequent hurricanes, like Florida, Georgia, or the Carolinas? Agencies like the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration (NOAA) advise you to be ready before the start of hurricane season, i.e. June 1. Your preparations should include a “Family Disaster Plan” and an “Emergency Disaster Supply Kit” that's easy for the family to locate in a hurry.  A family disaster plan outlines what you will do in an emergency. Plan out your emergency evacuation routes, for example, and try to have several in case a favored one is unusable. Agree on where to meet if you get separated. Do drills to teach family members how to turn off water, gas, and electricity. Make sure even the youngest knows how to call emergency services. A disaster kit is something to have ready at a moment's notice. It should have the basic things you'll need to survive on your own for at least 72 hours, like food, water, a first aid kit, and lights. Once winds reach tropical force, preparation is impossible, and you will have to focus on survival. A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation.  Always make sure a generator is grounded and in a dry area. Never plug a portable generator into a regular outlet or hook it directly to your home's wiring, as it can back-feed into the power lines. To reduce the risk of carbon monoxide poisoning, always run generators outside and away from doors and windows. Ask for a demonstration from the retailer if you're unsure how to use it. Generators require regular maintenance and tests. Be sure to follow the instructions to avoid discovering it doesn't work when you need it most. You will almost certainly lose electricity during a major hurricane and will not have access to communications or light. Consider having battery or kinetic...


Luôn chuẩn bị sẵn sàng. Tiếp cận cô ấy. Bắt đầu trò chuyện. Duy trì cuộc trò chuyện thêm ít phút. Luôn lạc quan. Chủ động. Hỏi số điện thoại của cô ấy. Tạm biệt.

Given the above summary, write a detailed text in English for it.

If you want to make a good impression on a girl, the very least you can do is control your behavior and your hygiene.  Keep up a daily hygiene regimen of bathing, face cleaning, tooth brushing, and hair care. Wear deodorant. Clip your fingernails regularly. If you wear cologne, remember: less is more. Spray enough onto your wrists and the base of your neck that you can smell it from a foot or two away at most, but no more. Good cologne will dry down and last several hours; there is no need to overdo it.  Always dress your best. Use clean clothes, and plan outfits the evening before you wear them so you don't have to make last-minute substitutions. Be on your best behavior. You don't have to stop being the class clown if that's who you are, but you shouldn't say or do anything that you wouldn't want your crush to know about. You never know what might get back to her. Be kind and forgiving with others, and avoid getting into trouble with higher-ups. Whenever you see a good opportunity to speak to your crush alone for a moment, even if other people are around, step up and do it.  Get her attention. Call her name and wave at her while smiling. Look happy to see her. Meet her. Start walking up as soon as she's acknowledged you. Don't wait for her to come over to where you are. Show you're proactive and confident by closing the distance yourself. If she looks upset or bothered by your greeting, or tries to pretend she doesn't hear you, she is most likely not interested in getting to know you. Cut your losses and move on. You deserve someone who will be glad to see you. By now, you should be comfortable talking to girls, and confident that you're an interesting person with things to say on a variety of subjects. This is your chance to make a great impression with the skills you've developed. If you don't know your crush, introduce yourself and tell her where you've seen each other around. Once she recognizes you she'll probably ask you a polite question, like “what's up?” or “how's it going?” Don't answer...


Luôn chọn ngồi bàn đầu. Tránh ngồi cùng những người bạn thân. Tránh những điều gây xao lãng.

Given the above summary, write a detailed text in English for it.

This helps you focus on the teacher. This also allows you to hear your teacher clearly, making it easier to understand more what she/he is talking about. Although the urge to sit with your buddies may be appealing, try your best to avoid the temptation. Chatting with friends is will distract you and cause you to lose. This will not only get you trouble, but lower your concentration rate for the class altogether.  If you feel the urge to speak with a classmate, yet are seated in an assigned location, talk to your teacher about getting your changing seats. Failing that, let the friend know (outside of class!) that this is not meant to insult them; you just need to focus. Some of us get distracted very easily and distractions keep us from learning. For example, if your water bottle is catching all your attention, immediately remove it from your desk.  Eliminate any distractions (even if you don't want to) and you'll soon find your attention immediately going to the teacher each class.


Luôn có thời gian giải lao trong mỗi hoạt động. Tập thở sâu và đều đặn. Chắc chắn rằng bạn dùng bữa thường xuyên và lành mạnh. Tránh để cơ thể mất nước và nóng trong người. Nói không với chất kích thích có thể làm cho cảm giác chóng mặt trở nên nghiêm trọng hơn. Có sự chuẩn bị trước để nhận sự giúp đỡ trong trường hợp chứng chóng mặt trở nên tồi tệ hơn.

Given the above summary, write a detailed text in English for it.

No matter the cause of your lightheadedness, stop what you're doing and rest for a couple of minutes. This will help your circulation and brain adjust.  Continuing to move or moving suddenly can make your lightheadedness worse, and may cause you to lose your balance.  If you are not laying down and are able, consider putting your head on or between your knees. This will also help stabilize your blood flow and stop your lightheadedness. Making sure that you are getting enough oxygen can help relieve lightheadedness. Taking deep, steady breaths will help to get your body vital oxygen, but also calm you down.  Try breathing to a count to help you focus on stabilizing your oxygen levels and pulse. For example, you can inhale for a count of four and exhale for a count of four. Choose a count that suits you best.  Breathing slowly and deeply will help decrease an elevated heart rate, which also can make you feel lightheaded. Both low blood sugar and low iron levels can cause you to feel lightheaded. Making sure that you are eating healthy and regular meals can help you avoid feeling lightheaded.  Natural, whole foods including lean proteins, fruits and vegetables, and legumes will help you maintain normal blood sugar throughout the day, making you less likely to have a spell of lightheadedness. If you often suffer from lightheadedness because of low blood sugar, consider carrying a snack like a granola bar or an apple with you to combat any symptoms that might flare up. If you have low iron levels, incorporate more iron-rich foods into your diet to maintain safe levels of iron and help decrease the likelihood of lightheadedness. Examples of iron-rich foods are red and organ meats such as beef and liver, spinach, and dried beans.  In some cases, not having enough sodium in your diet can cause lightheadedness. Dissolve a teaspoon of salt into a glass of water and this may help regulate your circulation and relieve your lightheadedness. Consuming enough liquids every day can keep you from feeling lightheaded. In hot...


Luôn cảnh giác và nhận thức rõ hành vi của bản thân. Xây dựng kế hoạch để tiến hành thay đổi. Xác định mức độ thực hiện thói quen xấu của bạn và sự cần thiết trong việc tìm kiếm trợ giúp. Tìm kiếm sự trợ giúp từ phía chuyên gia nếu bạn gặp khó khăn trong việc thay đổi. Tự thưởng cho bản thân mỗi khi hoàn thành mục tiêu.

Given the above summary, write a detailed text in English for it.

You may be playing with your hair without realizing it. If you are trying to change a behavior you must stay present and aware of all your behaviors. You have prepared yourself to make a change and now you have the opportunity to follow through with your intent and gain confidence.   Slowing down and limiting the number of tasks you try to simultaneously perform will help you improve your awareness. Tell yourself things like, “Okay now, remember I am wide awake and paying attention and I’m not going to play with my hair.” Set a start date and identify all the action steps you will be taking to stop your habit. A well-laid plan will increase the likelihood of your success. You will have goals to achieve and ways to accomplish them. Don’t leave anything up to guess work. You know what you want, and if you don’t know how to get it, you can and will figure it out. Realize that playing with your hair is a common affliction, but it may have developed into an addiction. Most behaviors are measured on a continuum, which ranges from slight to moderate to severe addiction. If playing with your hair has become an uncontrollable habit that causes problems in your personal life, then perhaps it’s time to do something about it.  Although you should rely upon a professional to render an official diagnosis, you can evaluate your behaviors and decide the level of care and action you would like to take. There may be instances when others may disagree with you and want you to take stronger action. On one end of the scale, you find mild cases that resolve on their own or require simple strategies to stop the habit. On the other end of the scale are conditions such as trichotillomania, a disorder that involves repeatedly pulling your hair out from your head, eyebrows or eyelashes. This extreme condition can leave a person with bald spots and skin irritations that interfere with daily life. This would affirm that you have an addiction and definitely need help to control or eliminate the behavior.  Extreme hair playing is...


Luôn ghi nhớ “bức tranh toàn cảnh”. Loại bỏ ham muốn tức thì. Tặng bản thân những phần thưởng nhỏ xuyên suốt tiến độ.

Given the above summary, write a detailed text in English for it.

The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.  Eventually, your reward can be “living well” or “experiencing financial stability,” but for learning to exercise your willpower, it’s best to have a concrete reward.  For example, if you are on a weight loss journey, trying to control impulsive eating habits, your end reward may be a shopping spree for an entire new wardrobe in your new size. If you are controlling your impulse spending, you can have something costly that you normally wouldn’t be able to save for as your final reward.  For example, you may buy a new big-screen television or go on a relaxing trip to a tropical island with a friend. This is the essence of cultivating your willpower.  When you feel tempted to give in to an impulse, realize that what you really want is that short-lived feeling of instant gratification.  If your impulsive behavior is contrary to your goals, you will likely feel guilty after indulging in the instant gratification.  To resist an impulse for instant gratification, try the following:  Acknowledge what you want to do Tell yourself you are just looking for instant gratification Remind yourself of your short-term or long-term goals Ask yourself whether giving into your impulse is worth getting off-track for or jeopardizing your final goal.   For example, if you are working to control food impulses and you are standing next to a cookie tray at a party:  Admit that you want a cookie (or five) Acknowledge that the cookie may satisfy your craving or impulse for right now Remind yourself that you are working towards a goal of losing 40 pounds and a reward of getting to buy a new wardrobe Ask yourself whether the temporary satisfaction of eating a cookie is worth getting off-track with your progress and potentially not getting your new wardrobe in the end. A motivation or reward system will not change your willpower in the long run, but it can help set you on the road to...


Luôn giữ cho vùng bẹn được sạch và khô thoáng. Mặc quần áo rộng. Không nên dùng chung khăn với người khác và cho người khác mượn quần áo. Chăm sóc kĩ bàn chân. Luôn luôn cảnh giác với những nguy cơ dễ làm bạn tổn thương.

Given the above summary, write a detailed text in English for it.

If you are an athlete, shower immediately after exercising so that you don’t give the fungus time to grow. The fungus thrives in moist, dark areas.  After showering, dry yourself thoroughly. Use powder to help your skin stay dry for longer. Avoid tight underwear which will trap moisture between your legs.  If you are a man, wear boxers rather than briefs. Change your underwear immediately if you sweat. The fungus can be spread by skin to skin contact, but it can also spread through cloth. Athlete's foot infections can also spread to the groin and become jock itch. Don’t share footwear or go barefoot in public bathing areas. People with these conditions may be more likely to have it reoccur. These include:  Obesity A suppressed immune system Atopic dermatitis


Luôn giữ liên lạc. Ghi lại mọi hoạt động tích cực vào sổ nhật ký. Tự nói với chính mình bằng ngôn ngữ tích cực. Hiểu rõ rằng cần có thời gian để thích nghi với sự thay đổi như thế này.

Given the above summary, write a detailed text in English for it.

Sometimes it is helpful to hear or see a familiar voice and face to help you not feel like home is so far away. Make sure that you plan time to call or Skype with friends and family once you have left.  Speaking with friends and family can help keep you updated about the goings on at home, so that you will not feel as though life there has moved on without you. Additionally, staying connected can help lessen feelings of isolation which can be very common when feeling homesick. This journal is a place where you can document all the positive experiences you have in your new location. This can be a great cure for the grumps. Keeping a record of things that have made you smile will be a great reminder of the positive aspects of your new home. You can also use a journal to privately work on how to put a positive spin on negative emotions. For example, you might suggest to yourself: "I am going to find new ways to feel like I fit in." Repeat positive and constructive phrases to yourself in order to help dispel negative feelings. Remember, what we think or tell ourselves can dramatically influence how we feel. Try phrases such as, “Other people do care about me” or “Everybody gets lonely at times.” You should be realistic about how fast you can accomplish the transition to being away from home. If you have moved away to college, it may take the whole first semester to establish new connections that make you feel more at home in your new place. Be sure to allow adequate time for your adjustment. It may be helpful to use a calendar to write or draw out your goals for adjustment over a certain time period. This will help you to become fully aware of how much time you may need, so that you will not have unrealistic expectations or disappointment.


Luôn hút thuốc bên ngoài. Cởi áo khoác trước khi hút thuốc. Đội mũ và đeo găng tay. Đứng khi hút thuốc để mùi khói thuốc lá không bám vào quần hoặc giày.

Given the above summary, write a detailed text in English for it.

If you're worried about being caught, smoking indoors tends to make the smoke cling to you even worse, making it difficult to get the smoke smell off. Go outside where the air circulation is better and where the breeze can naturally carry the smoke away from you. It's even more effective if you can wait for cooler temperatures.  If it's windy, turn your back against the wind. This way the smoke will blow away from you, not back into your face, clothes and hair. Some smokers think that smoking in humid or rainy weather makes the smoke less clingy. If you can find cover to keep your cigarette dry, smoke while it's raining to see if it works. If you can, take any jacket or coat you're wearing off before smoking and keep in a separate room, or keep clear of the smell of the smoke. You'll be able to keep your first layer smelling smoke-free. You'll still carry the smell with you, but there's considerably less of your clothing that will smell like smoke. Alternatively, wear a smoking jacket. Choose a thick wool or leather jacket that you only use for smoking. When you smoke, you can have a whole outfit set aside just for smoking, so that you can change into and out of it and avoid getting caught. Cover all of your hair with a stocking cap and wear thin gloves. Take them off before you go inside and find someplace to stash them. Leaving them outside, maybe in a shed or your car, will let them air out far away from prying noses. It might sound stupid, but keeping the cigarette as far away from your body as possible will cut down considerably on the smell. Most of the stink doesn't come from the smoke you inhale and exhale but from the smoke from the burning cigarette. Keep it away from you by setting it in an ashtray or on a log when you're not smoking to cut down on the cling.


Luôn hỏi xem nàng có đang rảnh hay không trước khi bắt đầu trò chuyện. Thể hiện rằng bạn thực lòng quan tâm và muốn tìm hiểu nàng. Để nàng trút bầu tâm sự nếu nàng đang có một ngày tồi tệ. Tránh gửi hoặc xin nàng những bức ảnh nhạy cảm của nàng hay gọi video.

Given the above summary, write a detailed text in English for it.

Show her that you care about her time and that, while you want to talk to her, you don’t want to bother her. Make sure that she’s not getting work done, hanging out with friends, or otherwise occupied. Before you message her, check her status to make sure it doesn’t say that she’s busy. If you really like her and want to impress her, you shouldn’t have to pretend to enjoy talking to her. Sincerity goes a long way, and you’ll have a much easier time maintaining a good conversation if you actually want to get to know her.  Thoughtful questions, relevant responses to her answers, and specific compliments will help let her know you’re sincere. For example, if she tells you that she's stressed about having a ton of studying to do, don't change the subject or talk about how much you have on your plate. Instead, say something like, "Well that's no good! Should I let you get to work? Or maybe I could help you study?" If you ask her how she’s doing and she says “Not great,” ask her why. Tell her you’d be happy to chat about anything that’s bothering her. She’ll appreciate the fact that you’re willing to let her vent, and you might even be able to impress her by giving her great advice about her problem. Even if you think you’re paying her a compliment, you’ll just make her feel disrespected, and there’s nothing more unimpressive than that. Being courteous, polite, and genuine will help you stand out better than anything else. If the two of you know each other outside of social media or are comfortable enough, you could ask her if she wants to video chat. Just keep it clean, and have a nice, face-to-face conversation.


Luôn khởi động trước khi tập thể dục. Thư giãn sau khi tập thể dục. Căng cơ trước và sau khi tập.

Given the above summary, write a detailed text in English for it.

A warm up gradually increases your heart rate, body temperature, and blood flow. Warming up your body before exercise can help to prevent injury and reduce soreness from a workout.  A warm up should be a light version of your planned exercise. Warm ups should last for around ten minutes. You shouldn't feel exhausted or overly tired from your warm up. For example, before going for a fast walk, warm up by walking slowly for around ten minutes. It's important to gradually cool your body down after a workout. Cooling down can help your heart rate return to a normal resting rate and may help prevent injury or soreness after the workout.  A cool down requires you to gradually reduce the intensity of your chosen exercise or activity. Try to cool down for around ten minutes. You may want to include stretching in your cool-down. For example, if you went for a walk, reduce your pace for around ten minutes. Include stretching in your warm-ups and cool-downs to help your muscles stay flexible and maintain their full range of motion. Stretches should be held for around thirty seconds each before repeating the stretch on the opposite side of the body. Try including some of the following stretches in your workouts:  Keep your shoulders flexible by bringing your arm across your body and holding it in place with your opposite hand. Push slightly with your opposing hand and feel the stretch across your shoulder. Stretch your hamstrings by first laying down on your back. Put one of your legs up and rest your foot against the outer corner of a wall. Slowly straighten your leg and hold for thirty seconds. Repeat the same motion with your other leg. To stretch your quadriceps, grab your ankle while standing and pull it up and back. You will feel the stretch in the front of your leg. You may want to hold onto something in order to keep your balance.


Luôn kiên nhẫn. Hãy lịch sự. Bắt đầu đơn giản. Hãy cẩn thận với điều mình muốn.

Given the above summary, write a detailed text in English for it.

Sometimes the spirit needs a minute to warm up. You may not get answers right away. Don't give up.  The myths about 'moving the planchette to warm it up' mean nothing. The spirit is the one providing the answers, not the planchette, so slow answers will be nothing to to with the planchette. Some spirits can move the planchette faster than others. Sometimes the planchette moves very quickly and sometimes it moves very slowly. If getting a message out of your planchette is like waiting for dial-up, don't get angry. Wait it out or close the board and resume a little later. If you are speaking to a highly communicative spirit, talk to it! Be friendly. This will encourage him/her to cooperate with you. You may not get the answers you want. This is not the spirit or the board's fault. Getting angry or violent will just ruin the vibe of the board and the room. It's best not to bombard your spirit with questions on the content and length of your next history exam. Start simple, like a normal conversation. Your first questions should have easy, short answers.  How many spirits are in the room? Are you a good spirit? What is your name? The last thing you want to do is stay up all night contemplating your imminent death. If you don't want to know the answer to a question, don't ask it. But if you do choose to ask about your future, take note that it will be jokingly. Just like us mortals, spirits can't see the future. They're messing with you if they tell you your sister is going to die in a week.  Don't ask silly or stupid questions. "What did Billy tell his sister about me?" is not something your spirit may want to waste time on. Not to mention how long it would take to spell the answer out! Don't ask for physical signs. That's just asking for trouble. What's more, those you're communicating with may not be able to follow up. It's best to keep it contained within the Ouija. However, some spirits are ok with asking for proof. It varies. Don't believe everything the board tells you. If it says you're going to die in the...


Luôn kiểm tra hướng dẫn chọn kích cỡ khi mua hàng trực tuyến. Kiểm tra kích cỡ ở từng cửa hàng. Hỏi nhân viên bán hàng.

Given the above summary, write a detailed text in English for it.

Most, if not all, online clothing websites have a chart that explains their sizing measurements. Sometimes dresses will run bigger or smaller than your typical size, so you will want your measurements handy to check against the website's sizing guide. It's a good idea to shop at the same websites, because you're more likely to already know what size works best for you. Once you know your measurements you'll need to check out the different sizing at different stores. Many stores and many brands operate on their own sizing when it comes to dresses. A lot of times you can check the label to find where your measurements fall.  At Target, for example, a small at Target (in numeric size: 0 or 2) has the bust of 85.09 cm to 86.39, waist measurements of 66.04cm to 67.31cm, and hip measurements of 91.44 cm to93.98 cm.  At Top shop, an American size 6 has a bust of 87 cm, a waist of 69.2 cm, and a hip measurement of 91.5, which is smaller than the generic size chart. Sometimes the best way to find out the dress sizes at different stores is to ask a salesperson. You won't be the first person to be confused and salespeople know that most stores have a different sizing method for dresses. As long as you know your measurements they should be able to help you.


Luôn kết nối với cộng đồng Phật giáo. Thường xuyên nghiên cứu về đạo Phật. Giữ gìn Ngũ giới. Thực hành Trung đạo.

Given the above summary, write a detailed text in English for it.

Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many translated sutras are available online, your temple might have a library, or you can buy sutras. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.  Teach others what you have learned about Buddhism once you think you’ve mastered a concept. There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Attend classes taught by a Venerable or lay devotee at your temple. When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times. Do your best to not kill any living creature, do not steal, do not commit sexual misconduct, be honest, and do not consume addictive intoxicants such as alcohol or drugs that makes you lose control of your mind. If you break the precepts, simply repent, and do your best to keep upholding them. This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent. The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements. Spend time studying all eight:  Right view Right intention Right speech Right action Right livelihood Right effort Right mindfulness Right concentration


Luôn luôn giữ an toàn. Đánh vào các vị trí mềm trên người đối thủ. Đánh vào chân. Tấn công đối thủ từ phía sau. Húc đầu vào đối thủ nhanh và mạnh. Học cách túm người.

Given the above summary, write a detailed text in English for it.

Though you may not get to choose where a fight breaks out, there are things that you can do to increase your safety in a self-defense scenario. Avoid fighting in the middle of the street or on hard sidewalks, concrete, or places with sharp or hard edges like concrete steps.  If your aggressor pulls out a weapon like a knife or a pipe, you should just try to run away from them.  If someone is trying to rob you at gunpoint, you should give them whatever they want instead of risking serious injury or death. Sometimes self-defense and self-preservation means submitting to force to stay alive. Attacking areas like the face, temples, throat, kidneys, solar plexus, may eventually incapacitate your opponent. Scratching, biting, clawing, spitting, pulling hair and attacking eyes can also be used. You are defending yourself from a violent aggressor, not fighting in a ring with rules. Use anything you can to ensure your safety. Use eye gouges and attack their throat with strikes. Hitting the nose blurs the eyes and causes pain, and it just might leave your opponent dazed long enough to get away. Low kicks should be aimed towards shins, ankles, the insides or back of calves or thighs and kneecaps (if their legs are straight). Do not aim higher than knee or waist height because they will grab your leg. If you have an object like a bat or pipe, you can also aim for their legs. If your opponent is unable to walk or pursue you, you can get away safely without continuing the fight. Attacks from behind are difficult to see and avoid, and in a real fight, it is not cowardly to strike from behind. Watch your back, and attack that of your opponent(s). Use lateral movement to move side to side and circle your opponent. Attacking your opponents legs or getting control of his arms from behind may allow you to hold them down long enough for help to arrive. Bring the top your forehead down to their nose and face. A headbutt can easily knock someone out or break bones in a person's face. Make sure to tuck in your chin and strike with...


Luôn luôn gửi lời chia buồn bằng thiệp, không nên gửi qua email. Gửi thiệp ngay cả khi bạn có ý định muốn gửi hoa. Gửi thiệp ngay cả khi người đó mất đã lâu. Tránh viết nội dung mang tính tôn giáo quá nhiều, trừ phi tang quyến chia sẻ với bạn về đức tin. Đừng quá lo lắng rằng bạn nói điều gì đó không đúng.

Given the above summary, write a detailed text in English for it.

Even if you learned of someone's death over social media or email, it's more thoughtful to send a card in the regular mail. Either buy a sympathy card from the store, use a blank card with an appropriate picture, or write your note on nice stationary. The note should be handwritten or typed in blue or black ink.  Don't express condolences over text message. If you do express condolences over social media or by other means, send a card, too. Even if the flowers come with a short note card, send a separate sympathy card with enough space to express your heartfelt condolences. This allows you to write the note and sign it yourself, rather than having it printed by a flower shop. It's best to send a card as soon as you hear about a person's death, which will usually be within a few days or weeks of the person's passing. However, you should still send a card even if many months, or even years, have passed without you knowing about the death. If you don't send a card, the person may wonder whether you care. Even if it's a little awkward to send a card late, it's definitely better than not sending one at all. Saying "my prayers are with you" is completely fine, but copying bible passages or expressing your religious beliefs in other ways isn't appropriate for a sympathy card. The person receiving the card may not have the same beliefs, and you don't want to push yours on him or her at such a delicate time. Stick to universally accepted expressions of love and sympathy, rather than those specific to your religion.  For example, saying "I know he's in heaven now" may not be appropriate, because the person may not believe in heaven. However, if you and the person are members of the same religious group, it's perfectly fine to write a note taking that into account. Trust yourself to write a message that expresses your true desire to show the recipient you care. The very act of sending a card is a thoughtful gesture that will be appreciated. Do your best to write a note that is sincere and sweet. If you find it difficult...


Luôn luôn luyện tập với một người cộng sự. Luyện tập bằng cách ngồi thẳng, thay vì nằm. Đừng cố gắng thực hiện việc này dưới nước trừ khi bạn được giám sát bởi một chuyên gia.

Given the above summary, write a detailed text in English for it.

It is highly advisable that you practice holding your breath with a partner. The main reason for this is that they can ensure your safety if you happen to pass out (which is fairly common during limit-testing training sessions), preventing you from hurting yourself and taking care of you while you recover your senses. In addition, a partner can help to time your breath-holding sessions, notifying you at each 30 second interval. The best position to practice holding your breath in is sitting upright in a comfortable position, such as on a sofa or armchair. This allows you to expend as little energy as possible while holding your breath. It is not advised that you lie down while holding your breath, as you run the risk of choking on your tongue if you happen to pass out. Although the purpose of learning to hold your breath for longer is usually for use underwater, you should never do underwater training alone, without supervision. As mentioned before, it is quite common for people to black out or lose consciousness after holding their breath for prolonged periods, and if this happens underwater it can lead to drowning.  Even practicing with a partner can be dangerous, as an untrained eye may be unable to tell the difference between someone who is holding their breath and someone who has passed out.


Luôn luôn tẩy tế bào chết. Dùng kem và lotion để chống đỏ và ngứa. Chuyển sang phương pháp tẩy lông bằng sáp (hoặc không cạo! Mặc đồ lót rộng rãi. Dùng các liệu pháp tại nhà.

Given the above summary, write a detailed text in English for it.

Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this process will go. Every time you shave, you should finish off with a moisturizer. Aloe vera, baby oil, or any non-scented, non-perfumed lotion will do. But to treat razor bumps, consider also using a razor bump cream or other, anti-inflammatory cream. Hydrocortisone creams, retin-A creams, and products like Neosporin will reduce redness and itch. Products with salicylic acid or glycolic acid (for in razor bump creams) will eliminate the top layer of skin, to get rid of the ingrown hair. ). Some people have very sensitive skin, especially around their pubic area. To avoid the razor but still be hairless, switch to waxing. However, know that waxing can lead to histamine reactions and ingrown hairs, too -- so take the pain with a grain of salt. The other option is not to shave. Yeah, yeah, yeah, not an option. But really, would you rather have some hair growing in or little red bumps? Because right now it's one or the other. Try skipping a few days between shaves if you shave often. You'll live. You want to avoid as many possible irritants as possible when you've got a case of the bumps, and tight clothing is at the top of that list. Wearing tight undies doesn't let your skin breathe and as a result, the skin clogs, bacteria gets trapped, and the problems get worse. No thank you! Go for loose clothing if you can, too. The bumps around your thighs won't benefit from tight jeans or leggings. If anyone asks why you're wearing sweats, well, for starters it's none of their business. But you can tell them you're running a wikiHow...


Luôn luôn viết hoa đầu câu. Viết hoa chữ cái đầu của tên riêng và tiêu đề. Viết hoa chữ cái viết tắt.

Given the above summary, write a detailed text in English for it.

Unless you're an avant-garde poet or you're starting a sentence with a brand name like "wikiHow" or "iPod," you will need to capitalize the first letter of every sentence. Here is an example of proper capitalization at the beginning of a sentence: She invited her friend over after school. In addition to starting sentences, capital letters should also occur at the start of proper nouns and titles. Proper nouns are the names of specific people, places, and things. Titles, which are a type of proper noun, are the names of works of art (books, movies, plays, etc.), institutions, geographical areas, and much more. Titles can also be honorifics (Her Majesty, Mr. President, etc.).  Titles and proper nouns consisting of more than one word should have every word capitalized, except for small words and articles like "the," "an," "and," etc. The first word of a title should always be capitalized (with the above "brand name" exception).  Here are a few examples of capital letters being used for proper nouns and titles: Genghis Khan quickly became the most powerful man in Asia, if not the world.  In her opinion, Queen Roberta's favorite museum in the world is the Smithsonian, which she visited during her trip to Washington, D.C., last year. An acronym is a word (or a "coined" word) formed from the first letter of every word in a long proper noun or title. Acronyms are frequently used to shorten long proper nouns that would be awkward to reprint in their entirety every time they are mentioned. Sometimes the letters of an acronym are separated by periods. Here is an example of acronyms made from capital letters: The CIA and the NSA are just two of the USA's many intelligence agencies.


Luôn là chính mình! Chú ý đến ngoại hình của bạn. Trở thành một anh chàng đáng mến. Cải thiện những điều nhỏ nhặt mà bạn có thể.

Given the above summary, write a detailed text in English for it.

If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum.  Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't  say things  like " Hey baby " or anything like that. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay.  Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and...


Luôn là chính mình. Luôn lạc quan Tìm một phong cách thời trang phù hợp. Dành thời gian để tập thể dục mỗi ngày. Ngủ đủ từ 9 tới 10 tiếng mỗi đêm. Trao đổi với chuyên viên tư vấn học đường nếu bạn đang gặp phải vấn đề về tâm lý. Dành thời gian để tận hưởng những hoạt động riêng.

Given the above summary, write a detailed text in English for it.

During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right.  If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the...


Luôn lịch sự với người đó. Đừng châm chọc người đó. Công nhận sự hiện diện của họ khi cần. Bỏ đi khi cần.

Given the above summary, write a detailed text in English for it.

There is no reason to be rude simply because you're ignoring someone. In fact, being rude will only escalate the situation. When you have to talk to the person, do so with formality. Say things like, "Please," "Excuse me," and "Thank you." Show the person basic manners while maintaining a somewhat stiff demeanor. This will show the person you're not being hostile but you don't want a lot of interactions with them. Ignoring someone should not be an aggressive act. Do not make faces at the person, roll your eyes when they talk, or blatantly pretend not to hear them when they address you. You are now being annoying in return, which is not a good way of dealing. Never taunt someone while you're ignoring them. You cannot completely tune someone out, especially if you work with that person. When necessary, acknowledge their presence in a manner that's polite but not overtly friendly. For example, offer a brief wave or nod when you pass them in the hallway. Reply to their question of, "How are you?" with "I'm fine. Thanks." Whenever you speak to this person, keep your sentences short and to the point. This will prevent any awkward or uncomfortable chatter. Sometimes, people may not take the hint. If someone continues to annoy you, even when you've tried to subtly indicate you don't want to talk to them, it's okay to make an excuse and walk away.  For example, a co-worker is being very critical about an aspect of your personal life. Even though you're giving non-comital responses, they keep at it. Say something like, "Okay, I appreciate the input, but I don't really need it and I have somewhere to be." Then, leave the situation.


Luôn mặc những bộ đồ phù hợp. Luyện tập để có cơ thể hoàn hảo. Sử dụng ngôn ngữ cơ thể một cách hoàn hảo. Sạch sẽ như một tay chơi. Tậu cho mình một căn nhà xứng đáng với phong cách sống này.

Given the above summary, write a detailed text in English for it.

You have to look the part before you can act the part. A true player should look smooth, but like he's not trying too hard. His clothes should have one goal--to help him find women who want to rip them off. Here are some ways to wear the perfect clothes:  Wear a nice long-sleeved button down shirt over a tight tank top. The ladies will want to get you down to your tight shirt so they can feel your muscles. Always wear shirts that hint at or display your killer biceps. Wear pants that are a little loose so they can hang low. Show the ladies just a hint of your boxers, and find excuses to lift up your shirt so they can see your rock hard abs. Once they see your happy trail, they'll want to follow it all the way down. Have smart shoes. Whether you're out at a fancy restaurant or wearing more casual sneakers at the gym, make it clear that your shoes are brand-new and expensive. The ladies will think you'll shell out the same amount of cash that you spent on your shoes on your fancy dates. Wear a few key accessories. Have a fun wallet, a big gold chain, and flashy jewelry. You are not trying to be subtle, player. Have a leather belt with a flashy buckle, so the ladies are already looking in the right direction. Being a player isn't all fun and games. To keep up the player look, you have to put in long hours at the gym. You won't be able to seduce the ladies if your biceps look like string beans. Here's how to do it:  Develop your cardio. Start by running for just one or two miles, but learn to run for at least five miles without getting winded. You won't be much of a Don Juan if you're wheezing while you leading your latest conquest up a staircase. Build muscle. Do whatever you can to have rock-hard abs, impeccable pecs, and strong shoulders. Hit up the bench press at the gym, or try a sport that will help build muscle, like boxing or basketball. Eat right. If you're taking a lady on a dinner date, you can eat something manly like a juicy steak, but when you're on your own, try to eat a healthy balance of fruits,...


Luôn mỉm cười. Giao tiếp bằng mắt. Trở thành một người giỏi giao tiếp. Phá vỡ rào cản của sự va chạm. Hãy để anh ấy ham muốn tìm hiểu nhiều hơn.

Given the above summary, write a detailed text in English for it.

Smiling is an essential part of good flirting. Studies have shown that smiling makes you more attractive to the opposite sex -- so what are you waiting for? Flash those pearly whites!   Smiling and laughing also makes you seem much more approachable to men. Which is good if you've been dying for that guy across the bar to come over and talk to you! Smiling will also make you feel happier and more confident, two very important feeling when it comes to flirting. Making and holding eye contact is a classic flirting technique which is as effective now as it was hundreds of years ago!  There's something intimate about looking a person directly in the eyes, so making eye contact is a good way to communicate your interest without saying a word. One trick that guys find particularly irresistible is to stare at the object of your interest until they catch you looking. Hold eye contact for a moment, then smile and look away (while blushing , if possible). He'll be hooked! No matter how beautiful you look, how good you smell or how bright your smile, you won't be able to hold a guy's attention for long if you can't hold your own in a conversation.  Ask lots of questions -- this gets the guy talking about himself and gives him a chance to show off, which men love. It also prevents you from talking about yourself too much, which can come off as self-centered. When you're talking, try to drop the guy's name into the conversation as much as possible. As simple as it sounds, this is actually a big turn-on for guys and creates a sense of intimacy between you. Try to find some common ground, whether it's a love of black and white movies or a passion for your local ice hockey team. This shows him that you're compatible with one another and will allow the conversation to flow more easily. If you've got a good conversation going with your man of interest, you can reel him in even further by breaking the touch barrier.  By making physical contact, you're signalling your interest while also setting his senses tingling and making...


Luôn ngắn gọn và súc tích. Chú ý tới giọng điệu của mình. Đừng chờ đợi quá lâu. Đừng nhắn tin quá nhiều. Không dùng đồ uống chứa cồn. Đừng suy diễn mọi việc. Đọc lại tin nhắn trước khi gửi đi.

Given the above summary, write a detailed text in English for it.

While you don't have the texting limitations of the days of old, you do still want to keep your interactions short. Long texts can be a turn off, as your guy has to wade through all that text just to figure out what you're saying.  In other words, don't write him a novel. Shortcuts are fine, as long as the person you're texting is a fan of them, such as LOL (Laugh Out Loud) or BRB (Be Right Back). However, you don't want to overuse shortcuts, especially ones that are more obscure. These shortcuts, along with emojis, can be a turn off for some people. Sarcasm is hard to portray over a text message, especially if you don't know the other person that well. Try to skip the sarcasm when flirting with a guy, at least until you both get to know each other better and are better at interpreting each other's tone. Sometimes, you may feel like you need to play games with the person that you like by waiting to respond. It's a type of power struggle. However, in the world of texting, not texting him back in at least a day says you don't like him much.  So if you do like him, make sure to text him back fairly quickly. Really, in the texting world, an hour can seem like a long time. If you're sending twenty messages a day, that may be too many, especially if he's not responding to every single one. Keep your count lower, in the 3 to 5 range per day. That way, he has a chance to miss you between the times you're texting. Also, skip the "Did you get my text?" messages, as they can come off as being too desperate. If he's not responding, he's likely just busy. Texting while drunk means you may text something you regret later. You may flirt a little more than you mean to, or you may turn the guy off because you're saying crazy things. While it may not be easy to stop yourself when you're in the situation, try to avoid it if possible. If you're an overanalyzer, text messages can be your worst nightmare. It gives you just enough text to analyze but not enough so that you can really glean more information from it. If you have this...