Dùng vợt vớt cá lên. Dò tìm hơi thở. Kiểm tra mắt cá. Kiểm tra vảy cá.

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Look for signs of struggle as you place the net around the fish's body. If your fish is just sleeping, they'll wake up and try to wiggle their way out of the net. If they don't, they could be dead or very sick. Check the gills for most species. If they're not moving, the fish isn't breathing. Bettas and other labyrinth fish breathe through their mouths. If your fish is from this family, watch their bodies for up and down movements. Look at the eye as a whole. If they're sunken, your fish is dead or near death. Look for cloudy pupils, which is also a sign of death in most aquarium fish. If your fish is a pufferfish, walleye, rabbit fish, or scorpionfish, occasional eye cloudiness might actually be normal. However, you should contact your vet if the cloudiness persists for several days. Do this if your fish has jumped out of the tank. Look for cracking of the skin as you pick up the body. Feel the body to see if it has dried out. These signs are only present in dead fish.


Dùng xà phòng và nước. Thử dùng giấm trắng và nước. Làm dung dịch nước cốt chanh. Rải đất tảo hóa thạch (diatomaceous earth) trong nhà. Dùng axit boric.

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Fill a water bottle with one part dish soap and two parts water, then shake it up to mix the solution thoroughly. When you see a line of ants (or just one ant, for that matter) spray the mixture over them. They'll immediately halt and suffocate. Wipe up the dead ants with a wet cloth, and keep the spray bottle around for next time.  Setting out shallow dishes of soapy water is another good way to kill ants. Lure them in with a trail of something sugary. This method is good for killing groups of ants, but it won't take out the entire nest. If ants keep coming back, you might have to address the source of the problem. Soapy water is a natural insecticide that kills most insects, not just ants. Try it on roaches, too. Ants really hate vinegar, and you can make a cheap, easy pesticide just using vinegar and water. Mix a 50/50 solution of vinegar and water in a spray bottle. Spray it directly onto the ants to kill them, then wipe up the ants using a damp paper towel and discard them.  You can also use vinegar and water as a deterrent; spray it around your windowsills, doorways and other places where you see ants coming inside. Some people have found that using this vinegar solution to clean the floors, windows and countertops makes ants less likely to crawl over these surfaces. White vinegar makes an excellent household cleaner, and you can't smell it once it dries. If you can't stand the smell of vinegar, spray the ants with a lemon juice solution. They're averse to the citric acid in lemon juice, so you can use this spray as a deterrent as well by spraying it around the perimeter of your house. Mix up a solution of 1 part lemon juice to 3 parts water and use it as an all-purpose spray. Food-grade diatomaceous earth is a very effective insecticide that doesn't harm humans or pets in the least. It's composed of fossilized diatoms that have been ground to a powder. When insects walk over the powder, the tiny fossil shards scratch the waxy outer coating on their exoskeletons, causing their bodies to dry out....


Dùng xà phòng đu đủ. Dùng miếng dán trị mụn chứa axit glycolic hoặc axit salicylic. Dùng hỗn hợp nước cốt chanh và sữa chua. Thoa hỗn hợp hạnh nhân. Thử dùng sữa để làm sáng màu và dưỡng ẩm cho da. Thoa peroxide lên da vùng bikini.

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Papaya soap is natural and using it regularly will help to lighten the skin. Use it at least twice a day, once in the morning and once at night, until you see results. Keep your skin moisturized because it can dry out your skin. You can also mash up a chunk of ripe papaya, and apply a big dollop on the areas. Leave it on for 30 minutes and then wash it off. In a couple of week's time, you should see significant lightening. These two ingredients are the lightening agents used for acne treatments and can also be used for this purpose. Dab a pad on the areas and then get into the shower. Let the steam sink in for a couple minutes and wash off. Don't do this treatment immediately after shaving, however, as it could irritate it. Mix juice from 1/4 lemon into a tablespoon of yogurt, and apply to the area. It acts as a mild bleaching solution that will safely lighten it. Apply aloe vera gel afterwards to keep your skin moist and hydrated. Don't do this treatment immediately after shaving, however, as it could irritate it. Soak several almonds for 24 hours. Then slide the skins off, and add a couple drops of milk to make a paste. Put on the bikini areas, and leave on for an hour. Wash off with warm water. If used regularly, it works as a mild lightener and also exfoliates and softens the skin. Pour some milk into a bowl and dip into with a cotton ball. Dab onto your skin. Milk is a natural skin lightener, and it also won't dry it out. It's not going to happen overnight but with regular use, you will see some slight results. Wipe off after 15 minutes. Do this a couple of times a day until you see results. Peroxide is highly acidic, so you may want to apply a little almond or coconut oil on the area after washing it off. Don't do this treatment immediately after shaving, however, as it could irritate it.


Dùng xích nhổ bụi cây lên khỏi đất. Diệt cây bụi bằng hóa chất. Tìm xem có ai muốn lấy cây bụi của bạn không.

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Another approach that involves less digging is to wrap a length of chain around the root stump and pull it from the ground using a car jack or a towing vehicle.  It will help if you can mattock out the roots a little to dislodge the root from the ground. You’ll need to be aware of where your water and power lines are to avoid accidentally damaging these. Cut off the majority of the shrub above ground, leaving only a fairly short length of stump above ground. Purchase a glyphosate-based shrub killing chemical treatments from the garden store.  This treatment needs to be applied fairly soon after cutting – it won’t work on an old stump that’s been sitting in the garden for years. Handle carefully and follow manufacturers instructions. Treat the stump over the autumn and winter, when the sap isn't rising.  It may be necessary to drill holes in the woody stump to pour the treatment into. You’ll need to have considerable patience as the stump may take a good while to die away and the area will not be suitable for immediate replanting. Although you might want rid of your shrub, there may be someone in your local area who would love to have it.  You might try advertising on a local message board such as Gumtree or Craigslist to see if anyone wants a free shrub and is prepared to dig it out and collect it.  Take a good digital photo and you may be surprised who’s interested!


Dùng áo thun hoặc khăn vi sợi thay cho loại khăn thông thường để làm khô tóc. Sấy khô tóc với chế độ ấm để rút ngắn thời gian hoặc làm mượt tóc.

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After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizz and split ends. If you enjoy the convenience of a towel, try a microfiber towel, which is gentler on hair. You can even use a microfiber hair wrap, which doubles as a towel for your hair and a wrap to keep your hair out of the way while it dries. A hair dryer may be necessary if you are straightening your hair or need your hair dry quickly. If you need heat to style your hair, set the dryer on the warm setting, rather than hot. It will take longer for your hair to dry, but the warm setting is less damaging for your hair. Always spray your hair with a heat protectant product before you blow dry your hair. This helps prevent heat damage.


Dùng ô-xy già. Dùng dầu khoáng petroleum jelly hoặc mật ong. Đắp đá viên lên vết mụn rộp. Thử dùng cúc tím echinacea. Dùng bạc hà chanh. Thử bôi tinh dầu hoặc chiết xuất thiên nhiên. Bôi thuốc mỡ có thành phần cây đại hoàng và cây xô thơm. Làm thuốc mỡ cam thảo. Dùng sản phẩm sữa lạnh. Bôi gel lô hội.

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Hydrogen peroxide has antiseptic and antiviral properties that can help reduce inflammation and fight the viral infection causing the cold sore.  Soak a cotton ball or cotton swab in 1 teaspoon (4.9 mL) of hydrogen peroxide and hold it directly over the cold sore for 5 minutes. Rinse your face gently with cold water afterwards, and throw away the used cotton ball. Make sure not to ingest the hydrogen peroxide as you apply it. Protect your cold sore by covering it with medicated petroleum jelly, such as Vaseline, after it has drained. This will help keep the sore moist and prevent your skin from cracking, essentially providing a protective seal over the sore as it heals.  Do not use your fingers to apply the jelly, as you can spread the virus to your fingertips. Instead use a cotton ball or swab to apply the jelly as needed until the sore heals. If you do not have any petroleum jelly on hand, you could use a little honey. Honey has antiviral and antibacterial properties that can protect the cold sore against additional threats while also fighting the underlying virus. Apply a little honey using a cotton swab and cover the site of the cold sore completely. Hold an ice cube or ice pack directly on the cold sore for a few minutes to reduce inflammation and numb pain. If you're using an ice cube, consider wrapping it in a towel for your own comfort. Press the icy surface to the cold sore until the cold has numbed the pain and remove it shortly after. Do not leave the ice on for extended periods of time. Repeat this procedure once every 1 to 3 hours. Note that you should only do this when the cold sore is new. If the cold sore has already broken open, ice could actually hinder the healing process by slowing down blood flow (with its corresponding healing properties) to the lesion. Echinacea tea is believed to strengthen the immune system, thereby assisting your body's natural immune response as it fights the cold sore. Steep 1 bag of Echinacea tea in 1 cup (240 mL) of freshly boiled water for 10 minutes. Drink the...


Dùng ô-xy già. Dùng máy sấy tóc. Chườm gạc ấm lên tai bị viêm. Dùng cồn xoa bóp và giấm táo. Ăn thực phẩm giàu vitamin C. Dùng dầu tỏi. Dùng dầu ô liu làm sạch tai.

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Add two to three drops to the infected ear with a medicine dropper. Let the drops sit in the ear canal for five to 10 minutes and tilt your head to let them drain.  This measure will help soften any crusted or hardened debris in the ear canal, which will, in turn, help wash any fungal colonies out of your ear. Turn it on to the lowest setting possible and place its end at least 10 inches (25.4 cm) from the infected ear. This method will dry any moisture present in the ear canal, which will hinder the growth of fungus. Be very careful not to burn yourself. Get a clean towel and soak it in warm water. Ensure that the towel is not too hot. Place the warm towel over the infected ear and wait until it cools down. The measure helps relieve pain, without having to take pain-relieving drugs.  It also increases blood flow to the infected area, which leads to faster recovery. Mix both in a 1:1 ratio.  With a medicine dropper, add a few drops to the infected ear.  Let the drops sit in the ear for 10 minutes and tilt your head to let them drain. The mixture can be utilized every four hours for up to two weeks.  The rubbing alcohol is a drying agent, which will get rid of moisture in the ear canal causing the fungal infection.  It also disinfects the skin of the ear canal.  The acidity of vinegar slows the growth of the fungus, as Candida and Aspergillus prefer a "basic" environment for optimal growth.  This mixture will disinfect and dry out the ear, lessening the duration of the infection. Vitamin C is needed for the growth and repair of tissues damaged by a fungal ear infection.  It helps the body produce collagen, a protein instrumental in making tissues like skin, cartilage, and blood vessels. Doctors recommend supplements of 500 to 1,000 mg of vitamin C per day with food. Excellent dietary sources of vitamin include citrus fruit (oranges, limes, lemons), berries (blueberries, cranberries, strawberries, raspberries), pineapples, watermelon, papaya, broccoli, spinach, Brussels sprouts, cabbage, and cauliflower. Take a...


Dùng đá bọt để tẩy lông. Dùng đá bọt để loại bỏ xơ vải trên quần áo. Dùng đá bọt để vệ sinh bồn cầu.

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The ancient Greeks used pumice to remove body hair, and some still use it for this purpose. Pumice makes a gentle natural hair remover. Soak your skin in the bath or in a shower until it's warm and soft. Wet the pumice stone, then rub your skin using a gentle circular motion. Within about 30 seconds, the area you're rubbing will be free of hair.  The effects of pumicing are similar to the effects of shaving. The hair is removed close to the skin, rather than being pulled out.  Pumicing should not be painful. If you feel pain, make sure you aren't pressing too hard. The soft, porous surface of pumice is perfect for taking pills and lint off of clothing. If you have a sweater you've been wanting to clean up, lay it on a flat surface. Rub a dry pumice stone over the pills in a circular motion. Don't press too hard, since you don't want to damage the fibers of the garment; a gentle pressure is all that's needed to take the pills right off. Pumice can be used to remove copper rings from the inside of a toilet. Put on a pair of nonporous cleaning gloves to start. Then simply rub the pumice stone over the ring using a scrubbing motion. Repeat until the ring is gone.  You can use the stone in combination with toilet cleaner for more stubborn stains. Be sure to use separate stones for toilet cleaning and body use. Do not use the same stone for both purposes.


Dùng đá lạnh chườm lên chỗ đau. Đắp gạc ấm. Bôi keo ong lên chỗ đau. Bôi lô hội để giảm đau. Thử uống thực phẩm bổ sung lysine. Bôi dầu ô liu. Bôi mật ong manuka honey lên chỗ đau. Bôi dầu lá kinh giới (oregano) lên chỗ đau. Bôi tinh dầu trà. Bôi dầu dừa.

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Cover the ice pack with a towel so that it doesn't get too cold. Then, place the ice pack over the area with the sores. Leave it in place for about 10-15 minutes. Then, wait an hour before repeating the treatment. You may also soak a clean washcloth with cold water and apply the cool, wet compress to the lesions. Ice provides immense relief to most types of pain, as it numbs the skin and dulls the pain receptors in the area. If cold doesn't help relieve the pain, some people get more relief with hot/warm compresses. Use a clean cotton towel or washcloth folded so that it covers the entire area with the sores. Use water that is at a warm-hot temperature. Soak the towel, wring out excess water, and apply to the painful area. Use a clean towel or washcloth each time you repeat the process and wash each item in hot soapy water to prevent the possible spread of the infection. Propolis is a waxy resin made by bees that has antiviral properties and appears to accelerate the healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores.  Many health food stores and drugstores carry these products. Make sure you buy an ointment or salve (not a capsule or tincture) and follow the manufacturer’s instructions. For propolis and any other topical home remedy, try a small amount on an unaffected area of skin and wait 24 hours (to ensure you don't have any allergic reactions) before applying it to the site of your outbreak. Aloe gel or an aloe ointment can be used for pain relief, and it works even better if it’s cool. Place the aloe plat stem or gel in your refrigerator for a few hours before using it. Apply the chilled aloe directly onto the sore. You can do this by breaking off a bit of an aloe plant and squeezing out the juice, or by using a commercial product and following the manufacturer’s instructions. You can let the aloe gel or ointment dry and later wash off the crust. Reapply every 4 hours as needed. Three 1,000 mg doses of lysine per day may shorten the length of an...


Dùng đèn dụ bọ chét. Chiếu ánh sáng qua tấm lọc màu xanh nõn chuối (xanh pha vàng). Đặt nến ở giữa đĩa. Đặt cây trong nhà cạnh bẫy.

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Place a directional or table lamp beside the trap. Before bed, turn on the lamp and position the bulb above the trap, so the light shines into the trap. The fleas will be attracted to the light and warmth, and when they jump toward the light, they’ll land in the trap below.  Use an incandescent or other heat-producing bulb for your trap to attract the most fleas possible. Make sure the lamp is sturdy and not at risk of being knocked over into the water. Use this attractant only in rooms where you can shut the door and keep people and pets out while the lamp is on. Fleas are, for some reason, twice as attracted to yellow-green light as they are to other colors of light. You can increase the efficacy of your lamp attractant by using a yellow-green bulb, or by installing a yellow-green filter on a lamp with a regular bulb.  You can buy colored light bulbs at many department and superstores. You may be able to find filters and gels at camera and art supply stores. You can also use a tea light to create light and warmth that will attract fleas to the trap. Place a tea light or votive candle at the center of the trap, and light the candle before bed. As the fleas try to get close to the source, they’ll fall into the trap and drown.  Place the trap away from walls, drapery, and other flammable objects. Always exercise great care and proper fire safety measures when burning candles. Close off the room to prevent people and pets from entering when the candle is lit. Fleas are attracted to carbon dioxide, and this is part of the mechanism they use to find a host. Because plants release carbon dioxide at night, placing one beside the trap may help to attract more fleas. Dormant flea pupae are particularly sensitive to carbon dioxide, so this may be a great way to catch young fleas before they have a chance to lay eggs.


Dùng đúng loại xà phòng giặt. Tránh dùng nước xả vải. Để không khí thoát ra khỏi máy giặt giữa các lần giặt. Lấy quần áo ướt ra khỏi máy giặt ngay lập tức. Lau vòng đệm thường xuyên. Làm vệ sinh máy giặt mỗi tháng một lần.

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Most High Efficiency (HE) machines require HE detergent.   Using non-HE detergent will cause too many suds to form. These suds will leave behind a residue that can start to smell. Don't use too much detergent either. This will also cause residue to form inside your washing machine. Powdered detergent often is a better alternative to liquid as it tends to produce fewer suds. Use dryer sheets instead.  Much like liquid detergent, liquid fabric softener can also cause residue to build up inside your machine. This residue will develop a bad odor over time. Buy dryer sheets instead. These are inexpensive and can be found in the laundry aisle of any supermarket. This will decrease the mold build-up as it allows the tub to dry completely.  Leave the door slightly ajar when the machine is not in use. This will allow fresh air to circulate through the drum of the front loading washing machine and will help dry any remaining moisture after a load. If you have small children or pets, you should avoid doing this as they can climb into the drum and become accidentally trapped inside. Right after a cycle ends, take the wet clothes out.  Set your washer to beep when a cycle is complete, so you don't forget to take the clothes out. If you can't dry your clothes right away, take them out and put them in a hamper or lay them flat until the dryer is available. This will prevent excess moisture from building up inside the washing machine drum after each load. Do this is a dry towel.   Ideally, the gasket, the area underneath it and the inside of the drum should be wiped dry after each cycle. This can be time consuming and a nuisance, so be sure to do this periodically at the very least. You can also wipe down the gaskets with hot soapy water regularly and allow them to completely dry. This will keep them clean and free of mildew. Use a hot water or cleaning cycle.   Pour two cups of white vinegar into the detergent dispenser and run a hot water or cleaning cycle. You can also use a commercial washing machine cleaner such as...


Dùng đường để tẩy tế bào chết. Dùng bàn chải đánh răng để chải môi. Dưỡng môi với serum. Làm môi căng mọng để môi có màu tự nhiên. Dưỡng ẩm cho môi.

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Dry, dead skin that builds up on your lips can cause them to look paler than they otherwise would. To bring out your natural reddish hue, you need to exfoliate your lips to uncover the fresh skin underneath. An easy way to do this is by mixing up a homemade lip scrub with ingredients you probably already have on hand. Here's how to do it:  Mix a teaspoon of sugar and a teaspoon of honey (or olive oil, if you don't have honey available). Scrub the mixture over your lips using a circular motion. Rinse and repeat until your lips are dry-skin free. If your lips are too flaky for a simple scrub to get through the skin, try brushing them with a soft-bristled toothbrush. Cover your lips in Vaseline, wet the toothbrush with warm water, and then scrub your lips gently in a circular motion. Scrub each section of your lips for 20 to 30 seconds before moving on to the next. Your lips will be good as new when you're finished. Now that you've uncovered your natural reddish color, condition your lips with a layer of lip balm serum to keep them in good shape. Applying a serum overnight will give you even better results; you'll wake up with soft, pink-hued lips. Look for a balm or serum that has both a moisturizing ingredient such as an oil, and protective barrier to help keep the moisture in place such as a wax or ceramide. Just as pinching your cheeks makes them look rosy, increasing circulation in your lips brings up their natural red color and causes them to look pleasantly plump. You can buy a lip plumper from the store, but it's just as effective to make one yourself. Try one of these natural lip plumpers:  Mix a pinch cinnamon or cayenne pepper with a healthy dollop of olive oil. Apply to your lips and let it sit for no more than a minute, then rinse. Mix 5 drops of peppermint extract with 1/2 teaspoon olive oil. Apply to your lips for five minutes, then rinse. Keeping your lips moisturized is essential to having good natural color. If your lips get dry, they'll start looking pale and dull again. Use a good natural lip...


Dùng đất sét. Ngâm mình trong nước ấm với yến mạch tươi hoặc dưới dạng keo. Mặc quần áo rộng rãi bằng vải cotton. Bôi dầu bạc hà. Sử dụng xà phòng ít gây dị ứng không chứa phẩm màu và hương liệu. Tránh xa bột giặt có hương thơm. Bôi lô hội. Giảm thiểu căng thẳng và lo lắng.

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Bentonite clay, also called shampoo clay, has been shown to be effective in treating eczema and diaper rash and can be found in many natural health stores. Stir green clay with a bit of water into a peanut butter-like paste and apply to the skin. Let it dry then peel it off, taking away irritants that may have been making you itchy. Oatmeal contains compounds that reduce inflammation and irritation.  Most pharmacies sell oatmeal preparations to add to your bath water. You can also add a bit of water to a cup of uncooked oatmeal, let it soak for a few minutes, then apply it as a paste to the irritated area. Loose clothing prevents any friction irritation. Cotton is the friendliest and coolest of fabrics to wear over irritated skin as it won’t scratch and is breathable. Many natural health shops sell essential oils such as peppermint, which often comes in a roller you can apply directly to the skin.  Leaves can also be crushed and mixed with a small amount of water to make a paste to gently apply to your skin. Cool wet peppermint tea bags can also be applied directly to the skin. Hypoallergenic means that the item you are using has been tested to be free of chemicals such as scent or colour that would irritate the skin. Also try putting your clothes through a second rinse cycle. Scented detergent often has chemicals that can further exacerbate already irritated skin. If you have a plant at home, just break off a tip of the plant and squeeze some of the natural aloe onto your skin and gently rub it in Be sure to not use your fingernails when applying the aloe or you could irritate your skin further. Stress increases the cortisol level in your bloodstream, making your skin hypervigilant to infection and causing an inflammatory response. Talk to your doctor if you have chronic stress and anxiety. There are many ways you can naturally deal with stress.


Dùng đầu khuếch tán nhiệt khi sấy tóc. Gỡ tóc rối bằng các ngón tay và lược răng thưa. Dùng sản phẩm bảo vệ tóc khỏi tác động nhiệt và chế độ nhiệt thấp khi duỗi tóc. Chọn gel hoặc kem để tạo kiểu và dưỡng ẩm cho tóc. Chỉ dùng một lượng nhỏ serum chống xơ rối cho tóc.

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Diffusers help to evenly disperse the airflow of the blow drier, and also set and scrunch the curls. Place a diffuser over your hair dryer before blow drying your hair.  You should always apply a heat protectant before blow drying your hair. Flip your hair over your head. Start diffusing at the roots, and stop at the midway point between your hair and your roots. This should give your hair some volume for the day. Use a lower setting on your blow dryer. Limit blow drying to twice a week to avoid drying out your hair. Curly hair should normally dry naturally. Something like a paddle brush is not appropriate for curly hair. Regular brushing can cause split ends and frizz. If you have tangles, start working them out with your fingers and then finish with a wide-toothed comb.  Never start brushing at your roots. This can cause both pain and breakage. Start the detangling process at the end of your hair and work your way up towards your roots. The wide-tooth comb should be able to comb out some tangles. You may have to use your fingers at the same time as the comb to work out more difficult tangles. As curly hair is prone to being drier than average hair, you should never flat iron at a high heat. Excessive use of heat treatments like a flat iron can cause your curls to grow limp. To keep your hair healthy, make sure to spray your hair with a heat protectant before straightening and keep your flat iron on a low setting.  Never set a flat iron higher than 400 degrees. If your flat iron only comes with a high and low setting, use the low setting. Do not flat iron too often. If your curls seem to be becoming limp, or your hair becomes very frizzy, you may want to avoid heat treatments for a bit. Product can help style curly hair, and it can also keep it from becoming too dry. Stop by a local salon or department store and stock up on products that meet your needs.  If your hair is becoming coarse, go for a silicone serum. Apply the serum to hair before brushing or styling it. If your hair is getting thin and fair, a...


Dùng đồ uống nóng. Tìm các thực phẩm thay thế lành mạnh cho những món mà bạn thèm. Làm nhật ký ăn uống. Không cân hàng ngày. Uống một cốc nước đầy và/hoặc một miếng hoa quả trước mỗi bữa ăn. Tìm bạn đồng hành để giảm cân. Chụp ảnh "trước và sau khi giảm cân".

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Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.


Dùng đồ ướp truyền thống cho ngày Lễ Tạ ơn. Thử dùng đồ ướp từ chanh. Dùng đồ ướp từ tỏi. Dùng nước ướp sirô lá phong.

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If you're making a turkey for Thanksgiving or another holiday, try a standard seasoning with some parsley and sage. This will produce a classic taste for your family to enjoy.  In a small bowl, add 1/4 cup of fresh chopped parsley. Then, add one tablespoon each of sage, rosemary, and thyme. Add two tablespoons each of olive oil and melted butter, as well as half a teaspoon of both salt and pepper. The kind of olive oil you use doesn't matter. Mix all your ingredients together until you have an even, uniform mixture. If you want something a little different, try a lemon seasoning. This will make for a fresh, savory turkey.  Mix 1/4 cup of unsalted butter with a teaspoon of lemon zest. Then, add a teaspoon of chopped thyme and a teaspoon of chopped marjoram. Mix all the ingredients together into a uniform mixture. Many people love the taste of garlic. If you and your loved ones are fans of foods heavy in garlic, a garlic-herb rub can make for a great turkey seasoning.  Mix three tablespoons of room temperature butter with two tablespoons each of rosemary and thyme. Mince three garlic cloves and mix them in with the butter/herb mixture. If you want something sweeter, think about maple syrup. A maple syrup glaze can provide a somewhat unexpected but pleasant taste for your turkey.  You actually apply this mixture after cooking the turkey for two and a half hours. You will mix two tablespoons of the pan juices with 1/4 cup of maple syrup. Then, rub the mixture all over your turkey. Then, roast your turkey for 15 more minutes to let the flavor set in


Dùng ống hút để hút một ít giấm ra sau khi đã để lên men 2 tháng. Nếm giấm vừa được hút ra và chờ thêm nếu cần thiết. Vớt giấm cái ra nếu bạn muốn sử dụng lại cho mẻ giấm mới. Diệt khuẩn giấm để bảo quản vĩnh viễn. Rót giấm thành phẩm vào chai qua phễu và giấy lọc. Không sử dụng giấm tự làm để đóng hộp, bảo quản hoặc trữ thức ăn trong nhiệt độ phòng.

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Take off the rubber band and lid cover, then stick a straw down into the liquid without disturbing the gelatinous “mother” floating on the surface. Press your thumb against the open end of the straw to trap some vinegar inside the straw. Remove the straw from the jar, place the straw into a small glass, and let go with your thumb to discharge the vinegar into the glass. You can use a disposable plastic straw or a reusable straw for this task. Take a small sip of the vinegar. If it is either too weak (because the fermentation process hasn’t proceeded enough) or too sharp and intense (because vinegar mellows over time), re-cover it and give it another 2 weeks to ferment. Keep tasting the vinegar every 1-2 weeks until it meets your approval. Carefully remove the gelatinous blob floating on the surface of your finished vinegar, and transfer it to a new jar of starter liquid (for instance, equal parts of wine and water). This way, you can continuously churn out new batches of homemade vinegar! Alternatively, you can slowly pour out nearly all of the vinegar in your jar, leaving just a small amount in the bottom with the “mother” still floating in it. Then, refill the jar with more alcohol and start a new batch in this original jar. After removing the "mother" from the fermenting jar (or leaving it behind in the jar), pour the vinegar into a medium saucepan. Place it on the stove over medium-low heat and use a probe thermometer to check the temperature. When the temperature is over 140 °F (60 °C) but less than 160 °F (71 °C), remove the pot from the heat and let the vinegar cool to room temperature.  This process of pasteurizing the vinegar will enable it to be stored indefinitely at room temperature and low light in a glass container.  You can skip pasteurizing the vinegar if you wish, and it will still probably store for months or even possibly years without any noticeable decline in quality or flavor. But this quick step is worth the effort to ensure the long-term quality of your homemade vinegar. Place an...


Dùng2/3 nắp dung dịch Oxiclean. Thêm nước nóng vào chậu giặt. Cho khăn vào chậu. Giặt khăn trong máy giặt. Sấy khô khăn.

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If washing your towels with vinegar and baking soda does not work, then you can also try soaking your towels in Oxiclean and hot water. To get started, add 2/3 of a cup of Oxiclean to a large bucket. Wear gloves to protect your hands as well. Start adding very hot water to the bucket. If the water from your tap is not very hot, then you can add some boiling water to the bucket. Swish the Oxiclean into the water by gentle tilting the bucket back and forth as you add the water. Just be careful not to tip the bucket or slosh the water over the sides. After you have filled the bucket about halfway with hot water, start adding your towels to the bucket. Make sure that each of the towels is fully immersed in the water. Leave the towels in the bucket and let them soak for about 48 hours. After you have finished soaking the towels, take them out of the tub and wring them out. Then put them right into the washing machine and run them on the hottest setting with detergent and fabric softener. You can also add Oxiclean to the washing machine when you wash your towels. After the wash cycle has finished, put the towels into the dryer right away. Dry them on high heat until they are completely dry. Your towels should be like new after this treatment. If your towels still smell like mildew after this treatment, then you may need to replace them.


Dũa và tạo hình cho móng.

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To get the ultimate look from your at-home gel nails, start with the ultimate blank nail. Take the time to cut, file, and shape your nails. Before you cut them, decide what shape you want. Cut the basic shape and then file the tips. Finally, finish shaping by rounding the surface of your nails with a buffer.  You can create round, square, pointy, almond, or oval nails. Because gel nails are based off of your nails, this is when you shape your nails. It is not like applying acrylic nails that can be shaped during/after application.


Dưới đây là các thông tin cơ bản về SIDS.

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SIDS is not a catchable illness. There is a common misconception that SIDS is an illness which your child can catch from another baby or from yourself, but this is not true. Don't listen to anyone peddling a home remedy or home vaccine for SIDS.  The cause of SIDS in inherently unknown. By definition, the cause of SIDS is unknown. Since it is unknown, it is very difficult to prevent. However, many cases of SIDS later are evaluated and a cause is found, and the common problems that cause infantile death can be easily dealt with and prevented.  The usual source of infant death in these situation is suffocation. Suffocation is one of the most common sources of infantile death in these situations. This will be the main danger that you try to avert. There are lots of ways to prevent suffocation that are discussed in the later sections.  Some children may be biologically at risk. Even if you do everything right, you may not be able to completely protect against SIDS. Studies indicate that some children may be biologically prone to SIDS. This is a good reason to make sure that your baby gets regular doctor's visits and that you stay extra vigilant and pay attention to your child's behavior and health.  The chance of SIDS occurring drops dramatically after 1 year of age. SIDS is usually defined as infant death that occurs before age 1, and certainly cases of sudden, unknown infantile death after age 1 are increasingly uncommon. You can be less vigilant after your child turns 1, and allow them comforts like stuffed animals in the crib (so long as the are developing normally, physically). This is because when your child is very young, they do not have the muscle strength to react to and protect themselves from problems like being smothered by an object. As long as your 1 year old is strong and moving confidently (especially while they sleep), they should be able to protect themselves.


Dưỡng tóc chuyên sâu mỗi tuần một lần. Tự làm mặt nạ dưỡng tóc phù hợp với loại tóc của bạn. Thoa dầu dưỡng bóng tóc lên tóc ướt hoặc khô. Thử dùng bàn chải tóc lông heo rừng. Chỉ dùng các sản phẩm hoàn toàn tự nhiên.

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A good deep conditioner can restore your hair's vitality. It'll bring out the best in your hair's natural texture, whether it's smooth and silky or curly and bouncy. You can use a store-bought deep conditioner according to the manufacturer's instructions, or make your own deep conditioner treatment by doing the following:  Dampen your hair. Apply one to two tablespoons of coconut oil or olive oil. Comb it through your hair to distribute it evenly. Put on a shower cap or cover your head in plastic wrap. Let it sit for at least an hour or overnight. Shampoo your hair as normal. It may take two or more washes to rinse out the excess oil. Hair masks are made from natural ingredients you probably have in your kitchen. They condition your hair and give it just the boost you're looking for. Apply a hair mask in the shower, after wetting your hair. Let it sit for five minutes before you shampoo it. Here are a few great masks to try:  For frizzy hair: use one whisked egg For dry hair: use 2 tablespoons whole milk or yogurt For imbalanced hair: use 2 tablespoons honey For dull hair: use a mixture of 1 tablespoon white vinegar and 1 tablespoon water A finishing oil is similar to a leave-in conditioner, but it won't leave your hair weighed down or dull. To apply, rub a dime-sized amount between your palms. Use your fingers to distribute it evenly through your hair, focusing on the roots. Here are a few oils to choose from:  Coconut oil (use on very dry hair to fix it) Argan oil Jojoba oil Almond oil Olive oil This special type of brush is used to pull natural oils from the roots down to the tips of your hair. The oil acts as a wonderful conditioner. If your hair is damaged, it's the only type of brush that's safe to use. Boar bristles are natural fibers that closely resemble the texture of human hair. Here's how to use one:  Several hours (or the night before) you plan to shampoo, brush your hair from roots to tips. Press the brush against your scalp and pull down gently. Brush each section of your hair several times to...


Dưỡng tóc chuyên sâu thường xuyên trước khi tẩy. Trộn thuốc tẩy với thuốc trợ nhuộm theo hướng dẫn trên bao bì sản phẩm. Phết thuốc tẩy lên tóc bằng lược chuyên dùng để nhuộm tóc. Để thuốc tẩy lưu lại trên tóc khoảng nửa tiếng. Gội sạch thuốc tẩy trên tóc. Xoa toner khắp tóc và để cho ngấm. Xả sạch toner và dùng mặt nạ dưỡng tóc.

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Because bleaching is so tough on the hair and can severely dehydrate it, you must make sure that it’s properly moisturized beforehand. For approximately two weeks before you bleach, do a deep conditioning mask twice a week to ensure your hair is fully hydrated. If your hair is extremely dry, you may want to use the deep conditioning treatment as much as three times a week leading up to the bleaching. You can purchase bleach powder at beauty supply stores, but you must mix it with a developer before you apply it to your hair. Add the amount specified by the packaging for the bleach and developer to a non-metallic bowl and stir them together well.  Developer comes in different strengths. To lighten your hair and limit the damage, opt for a 30-volume developer. If your scalp is very sensitive, though, you may want to use a 20-volume developer. If you’re new to bleach, you might want to start with a 10- or 20-volume developer. This will let you go through the process a bit more slowly, though you may not get your desired shade immediately. While bleach works best on virgin hair, you can still use it on hair that’s been colored before. Bleaching damage is usually worse the darker that you hair is. To get the best coverage, use a dye or tint brush to paint the bleach mixture onto your hair. Use the pointed end of the brush to part your hair so you can get as close to the roots as possible. Carefully brush the bleach mixture through to the ends of your hair.  Be sure to wear rubber gloves when you’re applying the bleach mixture to your hair. If you don’t mind having some roots showing, you may prefer not bringing the bleach all the way to your scalp. That can help limit the damage to your follicles. After you’ve applied the bleach all over your hair, allow it to sit for approximately 30 to 45 minutes. Check on your hair every 15 minutes or so until it reaches your desired shade – whether light blond, yellow, or medium brown.  Refer to the instructions that came with your bleach, as different brands have different...


Dưỡng ẩm cho da. Thay đổi chất liệu quần áo. Đi giày có tác dụng triệt tiêu tĩnh điện.

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Rub lotion on yourself when you get out of the shower and before getting dressed, or rub it on your hands intermittently throughout the day. Dry skin contributes to static electricity and static shock, so lotions and moisturizers help to prevent static electricity from accumulating on your body. Switch from wearing synthetic fibers (polyester, nylon) to wearing natural fibers (cotton), which are low static materials. If your clothes are still affected by static electricity, you can rub dryer sheets on your clothes, or spritz them with a little bit of hairspray. Wear leather-soled shoes, which are excellent for reducing static shock, rather than rubber-soled shoes, which accumulate and create static electricity.  Try experimenting with different kinds of shoes to see which shoes create the least amount of static shock. If you can, walk barefoot in the house. Some shoes worn by those who work with electronics have conductive strands woven into the soles of their shoes which discharge static electricity as they walk.


Dưỡng ẩm cả ngày. Không đẩy giọng vượt quá giới hạn tự nhiên, ví dụ như thì thầm hay la hét. Cho giọng nghỉ ngơi. Uống nước từng ngụm nhỏ hay súc miệng nước muối để làm sạch họng. Liên hệ với bác sĩ nếu tình trạng khản tiếng kéo dài.

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Drink non-caffeinated beverages such as water, herbal tea, juice, or decaf coffee. Try to drink 6 to 8 8-ounce (240 ml) glasses of water a day. Drinking plenty of fluids will keep the vocal folds in your voice box hydrated so they move easily. Avoid alcohol if you'll be speaking or singing soon because alcohol irritates the mucus lining of the throat. You'll damage your vocal folds over time if you consistently scream or use your voice loudly. The folds can become swollen and red which will make your voice raspy or hoarse. Whispering also damages the vocal cords because they're tightly squeezed. It's hard to give your voice a rest if you're constantly performing, but your voice will become strained and overworked if you don't. It's also important to rest your voice if you start to become sick. To rest your voice, try to talk or sing as little as possible for a few days. Plan on taking "vocal naps" according to your schedule. For example, avoid speaking or singing during your lunch break or on your commute home. Since coughing can harm your vocal folds and cold medication such as decongestants may dry them out, sip water instead. You can also try clearing your voice by gargling salt water for about 30 seconds. Sucking on a cough drop or lozenge is safe for your vocal cords and will stop a cough. If you've rested your raspy voice but it hasn't gotten better after 2 to 3 weeks, schedule an exam with your doctor. If you don't have any other illness and you don't smoke, there may be a problem with some part of your vocal box. The doctor might refer you to an ear, nose and throat doctor for a diagnosis.


Dưỡng ẩm da trước và sau khi cạo. Tắm vòi sen nước ấm trước khi cạo. Thay lưỡi dao cạo thường xuyên. Tránh cạo khô. Tránh loại dao cạo dùng một lần với lưỡi đơn. Giữ cho dao cạo sạch và khô. Cầm dao cạo đúng cách. Cân nhắc dùng các loại dao cạo khác nhau.

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Moisturizing before and after you shave will help prevent nicks and cuts from occurring in the first place. Taking a warm shower before you shave or washing the area you are shaving with hot water for a few minutes prior to shaving will help keep the razor from dragging on your skin. This reduces the risk of nicks and cuts.  This technique is called wet shaving. When you wet shave, use a gentle soap that won’t strip away your skin’s oils or dry out the skin, which makes shaving even more difficult. Replacing your razor blade regularly will prevent the nicks and cuts that come from shaving with a dull razor. Changing your blade often will also prevent razor bumps and redness, and reduce the growth of bacteria that might lead to infections.   Change your blades as soon they seem dull. When the razor drags on your skin or when it feels uncomfortable to shave, this is a good indicator you need to change the blade. Changing your razor after 5 to 10 shaves is one recommended timeline, but it depends on how often you use your razor.  Gillette recently revealed that their razor cartridges are designed to last for five weeks. Although it might be tempting to try and save money and time, shaving dry or without gel or cream increases the likelihood of nicks and cuts. Use shaving gel or shaving cream so the razor will glide smoothly over your skin. Hair conditioner also works well as a shave gel or cream, and can be less expensive depending on the brand. Disposable razors with a single blade, while often more affordable, tend to drag on the skin, leading to nasty nicks and cuts. For a smoother shave, opt for a razor with more blades. Most of us don’t bother to clean or dry our razor blade after using, but research suggests this increases longevity, and prevents the blade from getting dull, which usually results in bad cuts and nicks. Try these tricks to keep your razor clean and dry:  Rinse your razor after use in clean, hot water. On a dry towel or a pair of jeans, wipe the razor in the opposite direction from shaving....


Dưỡng ẩm móng hàng ngày. Thử dùng tinh dầu. Ngâm móng trong giấm trắng và nước. Xát các lát chanh lên móng. Ngâm móng trong sữa chua không đường. Sử dụng viên thuốc alka seltzer. Chờ móng mọc dài ra.

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Make sure you use a moisturizer on your nails in addition to your hands. Rub a nourishing hand oil or vitamin E oil onto your fingernails every night before bed. This can help your nails stay strong and healthy and may reduce the appearance of white dots. Essential oils have been known to heal white spots caused by injury to the nail or nail fungus. Tea tree oil and orange oil tend to work best. Mix a few drops of your essential oils with a carrier oil like olive oil and then rub the oil onto your fingernails. Orange oil should be left to soak for about 45 minutes while tea tree oil should soak for about 15 to 20 minutes. Always rinse and wash your nails after applying the oils. Mix one part white vinegar with one part water in a bowl. Dip your fingernails in the bowl. Soak them for 10 minutes and then rinse and dry your nails. Do this about four times a week and you may begin to see a reduction in white spots. If you have sensitive skin, use a higher water to vinegar ratio. Lemon has a lot of vitamin C and a deficiency in this vitamin sometimes causes white spots on nails. To use lemons, simply cut a lemon in half and rub the slice onto your fingernails. Leave the juice on for 20 to 30 minutes before rinsing and drying your nails. Natural, unsweetened yogurt without added flavors can bolster nail health and potentially reduce the appearance of white spots. Place around three tablespoons of yogurt into a bowl and dip your nails in the bowl for 10 to 15 minutes. When you're done, rinse your nails in warm water. You can also add a few drops of lemon juice or vitamin E oil to the yogurt. Alka seltzer tablets have been known to reduce white spots for some. Drop a couple of tablets in warm water and soak your fingernails in the water for five minutes. For the most part, patience is key to getting rid of white spots on nails. White spots will usually fade or grow out on their own with time. While you can take steps to speed up the process, sometimes you have just have to wait.


Dưỡng ẩm môi. Dùng kem chống nắng. Ngừng hút thuốc lá.

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Dry, damaged lips can have a dark appearance. Use a good quality lip balm. Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax.  Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil. Shea butter has been used since ancient times and is known for its antioxidant and moisturizing properties. Cocoa butter is often used to reduce discoloration from scarring. Almond oil is considered one of the best oils to improve the health and appearance of skin. Protect your lips from the sun as you protect the rest of your skin. Lips don't tan but they can burn and become dry which will make them appear darker.  Make sure your lip balm has sun blocking material of SPF 20 or greater. Use lipsticks with sun block of SPF 20 also. , if you do. Smoking can discolor lips, as tobacco, nicotine, and tar can all darken lips. Additionally, heat from cigarettes may cause you to produce more melanin (which protects skin from the sun) and darken your lips. Quitting is hard. Talk to your doctor about medications that can help you quit, as well as gum or patches.


Dưỡng ẩm thường xuyên. Tránh các chất làm khô da. Tránh kéo da. Không đưa tay gần miệng.

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For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.


Dưỡng ẩm. Làm mặt nạ. Giảm nếp nhăn. Làm mở sẹo.

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Olive oil is a more effective moisturizer than many commercial products, which tend to be water-based.  You can massage olive oil into the skin by itself, or you can combine it with other substances. For example, you can add a fragrance by mixing in lavender oil, rose water, or lemon verbena.  Olive oil can even be used to soothe more serious skin conditions such as eczema. Olive oil can be combined with a number of other natural products to create a face mask. The effect of the mask will vary based on the other ingredients. For dry skin, mix a half a tablespoon of olive oil with an egg yolk and a tablespoon of flour. If the paste is too viscous to spread, add more oil. Spread over your face and leave on for 20 minutes to moisturize. Olive oil can enhance your skin’s elasticity, which reduces wrinkles. Dab the skin around your eyes with olive oil before bed or first thing in the morning. If you keep the oil in the refrigerator, it will be thicker and feel more like a cream. The vitamins and minerals in olive oil help skin cells regenerate.  To help scars lighten and fade, massage olive oil into the scar for about five minutes, and leave it on for about 10 minutes before gently wiping it off.  Adding a little  lemon juice or hydrogen peroxide can help as well, especially with hyperpigmented scars. Just avoid the sun after application, lemon juice can turn skin red when exposed to sunlight.


Dạy chuột lang đẩy trái banh. Dạy chuột lang nhảy qua vòng. Tập cho chuột lang đi vệ sinh trong hộp.

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Use a ball that is not too heavy and not too big, like a tennis ball, so your guinea pig can maneuver it easily. You will also need a treat that is long and flat, like a carrot stick.  Place the carrot stick on the ground and then put the tennis ball on top of the carrot stick. Encourage your guinea pig to try to push the ball off the treat so she can access the treat and say “Push the ball.” Repeat these steps and over time you should be able to remove the treat so she learns to push the ball on her own, without the treat. You will need a hoop that is about 6” - 10” in diameter, or you can use pipe cleaners to form a hoop that is close to that size. The top of an ice cream tub or a tennis racket without the strings would also work. Make sure that whatever you use as a hoop, there are no sharp edges or anything your guinea pig can get stuck on as she learns to jump.  Begin by holding the hoop so it touches the ground or the bottom of your guinea pig’s cage. Hold a treat on one side of the hoop, or have someone help you by holding the treat as you hold the hoop. Call your guinea pig’s name and make sure she can see the treat on the other side of the hoop. Say the command: “Through the hoop”. You may need to give your guinea pig a nudge or a gentle push to convince her to jump through the hoop. Over time, she will be motivated enough by the treat to jump through the hoop and get it. Praise her and give her the treat when she goes through the hoop. Repeat these steps until your guinea pig starts to go through the hoop on her own, without the motivation of the treat. Many guinea pig owners teach their pets to go to the bathroom in a litter box. However, this takes a lot of patience and practice. When you are first litter box training your guinea pig, be prepared for some accidents and do not scold or punish your guinea pig if this happens. Your guinea pig will respond more to positive reinforcement and acknowledgment.  To litter train your guinea pig, place a litter box in the spot in her cage where she goes to...


Dạy chó giữ yên trước khi dạy giả chết. Chọn một nơi thoải mái để huấn luyện chó. Ra lệnh cho chó thực hiện tư thế mà bạn muốn. Đứng trước mặt chó 1-2 giây. Tăng lượng thời gian đứng trước chú chó. Dùng khẩu lệnh và tín hiệu hình ảnh. Tăng khoảng cách giữa bạn và chú chó.

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If your dog does not know how to stay, it will be challenging to teach him how to play dead. Make sure that he is comfortable staying in a certain position before teaching him the trick. Areas such as his bed or a comfortable mat would be good choices. You could also choose a grassy area outside. Teaching your dog to stay from the ‘sit’ or ‘stand’ positions will help him get ready for learning how to play dead. If your dog begins to move towards you before that amount of time has passed, then start over again. Once your dog can stay for 1-2 seconds, reward him with a treat. After you give him his treat, he can move towards you, since he has successfully stayed in place. Increase the amount of time in small increments until he can stay in the same place for at least 10 seconds.  Increments of 1-2 seconds will help your dog stay for longer periods of time. Give your dog a treat each time that he can stay for a few extra seconds. When he is in the position in which you want him to stay, say the word ‘stay’ and hold your hand up like a stop sign.  It will probably take a few days for your dog to associate these cues with staying, so be patient with him. Reward him with a treat when he successfully and consistently follows these cues. Although you can practice having him stay when he can’t see you, he will need to be able to see you when you teach him how to play dead. You can increase your distance from him where he can still see you, such as to his right or left.


Dạy chó đi vào hộp với mệnh lệnh trước tiên. Đặt chó vào trong hộp và đưa ra mệnh lệnh như “dùng hộp”. Chờ chó đi ra rồi đặt nó trở lại. Bảo chó vào hộp chỉ với mệnh lệnh “dùng hộp”.

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Before your puppy or adult dog learns to eliminate in his litter box, he’ll need to be able to enter it on his own. You need to teach him that it is a safe, even fun space. Praise the dog for being in the box. Repeat your command, and again, praise your dog and act happy that he is in the box. Keep practicing until you are able to guide your dog into the box while giving the “use the box” command. Once your dog is comfortable being guided into the box, try using only your verbal command. Be patient and don’t repeat yourself. If your dog does not get in, simply walk away and try again later, or go back to guiding. If your dog does get in on command, praise him profusely. Keep practicing until he gets in immediately on command.


Dạy chúng chạy đến khi được gọi. Dạy chuột lang đứng lên. Chạy theo vòng tròn.

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Like most pets, guinea pigs can learn to come to you when called with a little practice and motivation in the form a treat. Make sure you use your guinea pig’s name often and address them by name when you feed them and give them treats.  You can also practice getting them to come to you when called by taking them out of their cage and placing them a few feet away from you (this may scare them if they are emotionally attached to you). Call them by name and hold out one of their favorite treats. Your guinea pig should be motivated to run to you. When they do so, give them a treat as a reward. Practice this at least once a day and over time they should come to you when called by name outside their cage and inside their cage. This is another simple command you can teach your guinea pig using a treat.  Hold a treat above your guinea pig’s head so they have to stand on their back legs to get to it. Say the command “Stand up” and then let them have the treat once they are on their back legs. Repeat this command once a day consistently. Over time, your guinea pig will stand up when you command them, even when you are not holding a treat. You can practice this command with your guinea pig when they are in their cage or outside of their cage.  Hold a treat in your hand and let your guinea pig approach you. When they are in front of you, move your hand so you make a circle, and say the command “Circle”.  Your guinea pig should follow the motion of your hand, with the treat, and make a circle. Once they make a circle, give them the treat. Repeat this once a day until they can circle on command, without the treat.


Dạy các phương pháp tĩnh tâm. Dạy người thân của bạn ngăn ngừa hoảng loạn bằng cách kêu gọi sự giúp đỡ. Dạy trẻ em về cảm xúc bằng các thẻ học, sách và phim. Đặt các mục tiêu thực tế về giao tiếp xã hội. Dạy trẻ tự kỷ kể về mối quan tâm đặc biệt. Làm gương về các kỹ năng xã hội. Sẵn sàng khen ngợi. Dạy các kỹ năng tự giúp mình.

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According to the "Intense World" theory of autism, the world can quickly become frightening or overwhelming to autistic people, and they may need extra support in learning to handle it. These exercises may include:  Practicing deep breathing Counting to feel calm Holding a favorite toy or item until she feels better Certain stims Yoga, meditation, or stretching Taking a break with music or singing Phrases such as "I need a break, please" or "May I go to my corner?" can be particularly useful. Avoiding meltdowns becomes easier once your loved one can identify their own triggers and ask for help in taking action.   Reinforce this behavior by immediately honoring the request. If they are just learning how to do this, thank them for speaking up. "Thank you for letting me know that the loud noise hurt your ears! Now I can help you find earplugs, and you can wait outside with your brother while I check out." Fictional examples can help autistic people understand how others feel, and why they feel that way. It allows autistic people to analyze emotion from a safer distance.   If the child does not understand basic expressions, try teaching them with flash cards. Ask "How do you think this character is feeling right now?" during books or movies. Offer suggestions if the person isn't sure. Also try social skills: "Do you think it was a good idea for her to do that? No? What would be a good idea?" Look for shows that are a mix of fun and education, such as My Little Pony. Recognize that your loved one is never going to be the life of the party, and that is all right. Focus on what they want to do: perhaps they want to make two close friends, or have someone to play with at recess. Tailor social skills to their desires, not just your own. Autistic children may be incredibly passionate about their interests, and thus may not always notice when they are monopolizing the conversation, or realize that their partner wants to change the subject. Teach your child how to:   Ask questions to engage others ("How was work today,...


Dạy hiệu lệnh “nằm” trước khi dạy giả chết. Chọn một nơi thoải mái để huấn luyện chó. Ra lệnh cho chó ngồi. Đứng trước mặt chó khi bảo nó ngồi. Hướng dẫn chó nằm xuống mà không cần phần thưởng. Tiếp tục luyện cho đến khi chú chó của bạn biết nằm xuống theo hiệu lệnh.

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Playing dead involves your dog lying down. Before he can learn this trick, he should be comfortable with the command to lie down. Preferably, this area should also be quiet so that your dog does not become easily distracted. If your dog does not already know this command, teach him by holding a treat high in the air with your hand. As he is looking up at the treat, push on his back end until he sits; firmly say the word 'sit' as you are doing this.  Once he is seated, reward him with the treat by bringing the treat to him instead of allowing him to jump up to get the treat. Firmly tell him 'No' if he jumps up.  Practice this several times a day for few days until he can sit without you pushing on his back end. Each practice session should last about 10-15 minutes.  Continue to give him treats as positive reinforcement each time that he sits. Hold a treat in front of his nose, but do not allow him to eat it. Instead, slowly move the treat down to the ground while still holding it in front of his nose.  Say the verbal cue 'down' as you are moving the treat to the ground so that your dog associates the verbal cue with the action of lying down.  Your dog should be lying down by the time you move the treat down to the ground.  If he gets back up, continue practicing until he lies down each time you move the treat down to the ground.  Reward with him a treat when he lies down without quickly getting back up. Hold your hand in front of your dog’s nose as if you had the treat, but do not have a treat in your hand.  Use the same hand motion as if you had the treat to get your dog to lie down.   Once again, reward him with a treat when he reliably lies down without quickly getting back up. You will need to practice this command with your dog several times a day for at least a few days.  Each practice session should last about 10-15 minutes. If you want to challenge your dog, you can gradually decrease the visual cue until he learns how to respond to only your verbal cue to lie down.


Dạy mèo con các giới hạn được chấp nhận khi chơi đùa. Cho mèo đồ chơi thay vì dùng tay hoặc ngón tay của bạn để đùa với nó. Cho mèo nhiều thời gian chơi đùa. Cân nhắc đưa mèo đi triệt sản. Học cách nhận biết các dấu hiệu gây hấn.

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Learn to play act. When he gives you a nip while playing, let out a loud squeal and pull your hand away. Then, stand up and walk away, signalling the game is over. If you do this consistently, the young kitten will soon learn that biting ends the game and will avoid doing so. If your cat is giving you love bites and you want to discourage this, press back gently against the bite. Pressing back makes it uncomfortable for the cat, so he/she will stop biting down. Pulling away fast from a play bite or grab is when you're most likely to get clawed from playing rough. A cat in middle of playing often forgets to be gentle and you may get a painful scratch or the cat will continue to play later, scratching you unexpectedly. To prevent this, provide toys that are clearly not part of you, such as fishing toys on strings, a laser-light pointer, or a catnip mouse. Cats need to bite, chew and scratch for fun and practice, just not on you or any other human. Try playing with the cat using a fishing pole toy, so your hands will be free of bites. Build regular play sessions of 5 to 10  minutes into your day. Get the cat moving after a fishing toy and continue playing until the cat is worn out. The idea is to mentally stimulate your cat with chasing behavior and physically wear it out. A tired cat is a lot less likely to attack than a bored cat with excess misdirected energy. Cats that are not neutered are more territorial than their neutered counterparts. While being entire (or not neutered) doesn't automatically mean a cat is aggressive, neutering does have a calming effect and tends to make the cat more sociable and home-loving. Watch for clues like dilated pupils, skin rippling, or ceasing to purr. The cat may vocalise and give a low, throaty growl, or a quiet, ululating, whine, or hiss. He might tip his ears back and flatten them against his head. Its whiskers may bristle forward and he may draw back the corners of his mouth and open his mouth slightly (often while hissing).  A cat that is playing will also have large...


Dạy mèo ngồi. Dạy mèo đập tay. Dạy mèo đến bên bạn khi được gọi. Dạy mèo chạm vào một vật. Dạy mèo ngồi trên hai chân. Dạy mèo cách bắt tay. Dạy mèo kêu meo khi được ra lệnh.

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When your cat is on all four feet, hold a treat in front of its face to get its attention and slowly move it to between its ears. Many cats will follow the treat in the air and lower their rear end to get it. When your cat sits, positively reinforce its behavior by praising it and giving it the treat. If your cat's rear end doesn't quite touch the ground the first time, give it the treat anyway. Keep repeating this training and your cat can get better each time. ” First, encourage your cat to move its paw by giving it a treat each time it lifts the paw off of the ground. Then, put a treat in your hand (wrapped in your fist, for instance), and wait for your cat to use its paw to try and grab it out of your hand. Give the cat a treat as a reward when it does. Repeat this many times, gradually lifting your hand higher each time until the behavior resembles giving a hi-five. Try this training your cat for this trick at is mealtimes because it will already be hungry. Call your cat's name and tap on its food bowl to get its attention. When your cat comes, praise them and give them a treat.  When your cat gets used to coming when called, you can also use the command “come” for this trick. You can vary this trick by trying to train your cat to come from distances increasingly farther away, from outside to inside, etc. You can have your cat learn to touch an object like a toy or a sturdy surface that will not fall over. This trick is learned best after your cat has learned to sit. Once your cat is sitting next to the object, hold a treat near it to attract the cat. When the cat touches the object, give it a treat. Once your cat becomes interested in this trick, you can also train it to touch the object with a specific type of its body. For instance, if you want to train it to touch an object with its paw, wait to give your cat a treat until it does. Hold a treat above your cat, but not so close that it can touch it. When your cat sits up on its hind legs, and reaches for the treat with its front paws, use a command...


Dạy trẻ con tôn trọng lẫn nhau. Giữ bình tĩnh và thư giãn. Không tha thứ cho hành vi bạo lực. Nhận thức quyền được tức giận của trẻ. Giúp trẻ bình tĩnh. Sử dụng yếu tố gây xao nhãng. Lắng nghe kỹ và thừa nhận. Động não về cách giải quyết vấn đề. Hãy kiên định và nhẫn nại. Giúp trẻ đối phó với tình huống khó khăn.

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Kids need some direction in terms of how to deal with their own anger. Not many people know how to instruct their kids on how to deal with anger, so many are left to themselves to deal with it on their own. This can lead to poor impulse control, a history of violent behaviors, and fighting in relationships in school and at home. Children learn their behavioral patterns from their parents and other adults with whom they spend a lot of time. In order to teach your child mutual respect, you must try your best to communicate respectfully with your child.  Instruct your kids to treat others with kindness. They shouldn’t be sarcastic toward other people. Model this for your child by doing the same — if you don't treat others with kindness and respect, don't expect your child to do so. Don’t yell or shake your finger at them. Don’t shame your kids, call them nasty names, or put down their actions even if they didn’t exhibit the best of judgment. Do not use guilt trips on your kids. If your kids stray from communicating respectfully, don’t accuse them of disrespecting you. It will hurt their feelings. If your kids are young, they probably don’t even realize they are acting in a disrespectful manner. If it’s your teen, let them know in an assertive way that their tone sounds angry and ask them what is going on. In other words, just make the observation without getting upset. Use a non-accusatory tone. Give them a chance to explain. Make sure your face is relaxed. Use a tone of voice that does not sound angry or tense. Behavior such as throwing things or hitting should not be allowed. If it’s a one-time occurrence, talk with your child after the incident to let them know that hitting is not allowed. Tell your child that this action was a mistake. Tell them that you forgive them, but that they will lose a privilege the next time this happens. Just like adults, kids have the right to feel angry. An older child or teenager may respond well to a statement like this: “I notice you seem angry. It’s okay, you’re allowed to be...


Dạy trẻ thể hiện cảm xúc. Hãy nhất quán. Giúp trẻ bắt đầu viết nhật ký về nguồn cảm hứng. Tham gia phiêu lưu cùng trẻ. Giúp trẻ tìm ra sở trường. Dạy trẻ về lòng biết ơn. Biết khi nào nên tìm đến sự giúp đỡ. Tìm bác sĩ chuyên khoa cho trẻ.

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In order for your child to be happy later in life (and in order for you to gauge your child's happiness), it's important to teach your kid to express emotions and feelings. Some children may have trouble doing this on their own, but you can work on ways to help your child identify emotions and express them accordingly.  Try having your child make a list of current feelings. Then talk about why your child feels that way, taking time to focus on each emotion/feeling. Have your child draw his or her feelings. Drawing is a great way to express what's going on internally, especially if your child is resistant to talking about feelings or has a hard time expressing emotions. Just like adults, some kids are simply more private and withdrawn than others. It doesn't necessarily mean there's anything wrong or being hidden from you, but check in with your child to let her know that you're there if she needs to talk. A great way to help your child feel more stable at home is by sticking to a consistent routine with your kid. Make yourself consistently available for emotional comfort, and make sure you're always supportive of your child. This may take time to develop into a consistent routine, but it's important for your child's happiness and sense of comfort. If your child has never journaled before, help him get started. If he already keeps a regular day-to-day journal, add an inspiration journal to his writing routine.  Having an inspiration journal can help your child learn that his experiences are important and meaningful. It can also help him get back on track when he's having a bad day in the future.  An inspiration journal can be as broad or as specific as your child likes. Start out by having him write about his daily discoveries, experiences, questions, and of course, inspirations. Exploring new places and things together can be an excellent bonding experience. It can teach your child a new level of curiosity, as well as a new way of seeing and thinking about the world.  Visit a museum together, take a dance...


Dấn thân vào môi trường mới. Viết nhật ký. Nói "có".

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Truly, the only way you'll see change in yourself is if you add something new into your life. To do this, you'll need to pick up new behaviors, new people, and new activities. You can't do the same things over and over and expect different results.  Start out small. Join a club. Get a job outside your skill set. Start reading up on the subject. What's more, keep yourself out of old environments. You don't want to hang out with people who do the opposite of whatever it is you're trying to achieve. Condition yourself. If you're afraid of spiders, put yourself in a room with one. Day by day, inch closer to it. Eventually, you'll be sitting next to it. Even later, you'll be holding it. Constant exposure dulls the brain from feeling fear. Now take "spiders" and replace it with whatever your goal may be. You'll need some pretty intense self-awareness to stay on track. Keeping a journal will help you sort your thoughts and analyze how you've been handling this change. Write down what's been working and what hasn't to fine-tune your method. " If throwing yourself into new environments is hard, think of it this way: stop turning opportunities down. If you see a sign that the old you would deem uninteresting, give it a second look. If a friend asks you to do something you know absolutely zero about, agree. You'll be all the more better for it. That being said, make safe decisions. If someone asks you to go jump off a cliff, don't do it. Use your brain.


Dấu hiệu ra máu khi trứng làm tổ trong tử cung. Dấu hiệu đau ngực. Lưu ý cảm giác mệt mỏi. Cảm giác buồn nôn. Dấu hiệu thèm ăn hoặc sợ đồ ăn. Triệu chứng đau đầu, đau lưng và đi tiểu thường xuyên.

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Spotting or light bleeding six to 12 days after your last period could indicate a fertilized egg has embedded itself into your uterine wall.  Some women may feel cramping, as if they're about to get their period. The spotting can be mistaken for a light period, particularly if you have irregular periods. Swollen and tender breast tissue is a sign that hormones are changing in your body. They can begin one to two weeks after conception. Your breasts might start to feel heavier, or fuller.  If you frequently have tender breasts, move on to other symptoms to determine if pregnancy is likely. Some women may even increase in bra size within a few weeks of getting pregnant. If this is the case, you may be pregnant. Your areolas may also start to darken. This change is also caused by hormones from pregnancy. As your body adjusts to pregnancy, women usually start to feel tired and sluggish. This can occur as early as the week of conception.  Fatigue is a result of increased progesterone, which makes you sleepy. If there’s a chance you’re pregnant, avoid treating fatigue with caffeine. Caffeine isn't proven to be harmful at this early stage but if consumed in excess it can increase the chance of miscarriage. The exact amount is not known, but 200 mg is generally considered the cutoff. Morning sickness can start at about two weeks after conception and continue until eight weeks after conception. If you start to feel regular nausea, it is time to take an at-home pregnancy test.  Nausea may also accompany food aversions. Some of your favorite foods may make you feel ill while you are pregnant. Nausea may not always be accompanied by vomiting. You may notice an increased sensitivity to smells. Even smells you may once have enjoyed may now trigger nausea. Even in early pregnancy, hormones alter your desire for particular foods. You may crave strange combinations of foods that you've never desired before. Your formerly favorite foods may cause nausea.  You might notice a metallic taste in your mouth. This is normal in early...


Dần dần chấm dứt tình bạn tiêu cực đó. Đừng đi chơi cùng nhau cho đến khi tình bạn đó đã tự nhiên phai nhạt. Hãy trực tiếp chấm dứt tình bạn đó nếu bạn cho rằng mình cần chấm dứt mọi chuyện nhanh chóng. Chọn một nơi nói chuyện yên tĩnh nhưng nên là địa điểm công cộng. Hãy để cho họ hiểu về những suy nghĩ của bạn một cách lịch sự, chắc chắn và nhanh chóng. Hãy để cuộc trò chuyện tập trung vào những vấn đề của bạn. Hãy cho người đó cơ hội bày tỏ ý kiến. Hãy rời đi khi bạn đã nói xong những gì muốn nói. Hãy đặt ra ranh giới cho quyết định kết thúc tình bạn đó.

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If your friend is a danger to you or your health, screw social etiquette and end it immediately. If your friend is manipulative/hurtful or you're afraid he or she will have a violent reaction to your friendship's end, just hit the brakes now. No conversation needed. Stop taking calls and texts, unfriend the person on Facebook, and don't show up in places where you know that person will be. If you're in danger, notify authorities (a boss, school officials, the police) immediately. This is no longer a friendship worth handling alone. Let the friendship fade naturally. Friends go to different schools, move to different towns, or gravitate to different activities, and they start hanging out with other people. It's quick, painless, and usually mutual. To gracefully put a friendship out of its misery (or let it wilt, if that sounds too harsh), you should:  Keep your conversations in safe, shallow territory. Keep all of the emotional, personal baggage in your own bedroom and out of their house. Lose touch with them. Don't make as big an effort to call or text. Skip a phone call or two. Don't overdo it, of course. But if you're not friends, you don't need to be in constant communication. Decline invitations to chill. As the distance between you grows, stop spending time with the ex-friend. They'll stop calling eventually, once they get the idea. If you need to, cut it off quickly. Do you want straightforward results? Be a straight shooter. Rather than leaving the person guessing why you aren't talking to him or her anymore, set aside a few minutes to talk to them. If you're just not interested in hanging out with someone, this may be a bit extreme. But if they are toxic to your life, old pals, or otherwise damaging your life you need to own up to your decision and tell them honestly. This way you can hightail it out of there when the conversation is over, or if things get heated (which they hopefully will not). Coffee shops and public parks are good choices. Cut right to the chase - "I don't think we should hang out...


Dần dần dời vị trí của khay cát. Thắp đèn sáng ở những nơi mèo đi tiểu bậy. Lật ngược thảm trải cầu thang hoặc các tấm thảm trang trí. Dán băng dính hai mặt lên đồ đạc. Làm sạch nước tiểu mèo bằng chất tẩy rửa enzyme. Tỉa bớt lông xung quanh chân sau của mèo. Chơi với mèo ở gần khay cát của nó. Trao đổi với bác sĩ thú y nếu tình hình không được cải thiện.

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If your cat has started going to the bathroom on a rug or other place on the ground in your house, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats like to use dark spaces to go to the bathroom, so a closet might be very appealing to your cat. If your cat has started urinating on the floor of a dark space, keep the light turned on or consider a motion light to discourage your cat from urinating in that space. Cats may develop a preference for a certain type of surface and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat from urinating on a piece of furniture because the sensation of the tape on their paws is unpleasant. Try applying double sided sticky tape to the edges of furniture as well as over the spot where your cat likes to urinate. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine. If you have a long haired cat, she may have an aversion to the litter box because she feels dirty after using it. Keeping your cat’s hair trimmed may help her to use the litter box. You may also need to bathe her to make sure that she does not smell like urine or feces. If you are uncomfortable with bathing your cat, look for an experienced cat groomer in your area. Negative associations with the litter box may be improved by doing things like playing with your cat around the litter box. Try playing with your cat a few feet away from her box a few times per day to help generate...


Dần dần giảm xem phim một cách chậm rãi. Hãy cắt bỏ hoàn toàn các nguồn khiêu dâm. Hãy thay đổi môi trường của bạn. Theo dõi tiến bộ của bạn. Dồn sự chú ý của bạn vào những việc khác. Kết nối với những người bạn cũ.

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As an alternative to stopping "cold turkey", you might decide to ease yourself into less or no porn use. Make goals for certain periods of time based on whether you want to stop watching altogether or become a more moderate viewer. Doing this will help the transition happen more smoothly, as you will only have to take on small behavioral challenges at a comfortable pace. For example, say your goal is to watch only 3 times per week. You could begin by cutting your use down to once a day at the times when you most want to watch, like before going to sleep. Remove temptation to watch more often than your goal allows. It can be helpful to limit or cut off your access to the majority of sources of pornography. Here are some more specific ideas to use depending on your personal viewing habits:  If you usually watch porn on DVDs, scratch them up with a pen or paperclip before throwing them away. If you use magazines, tear out individual pages and put them through a paper shredder or recycle bin. If you use the internet, try using a browser extension or other software that will help you limit the sites you can open. These Internet censors, like StayFocusd or Net Nanny act the way parental controls do—slowly you can block websites altogether, should you choose to. They also monitor the time you spend on chosen sites. If you use a PC, you can also block your frequently visited sites by editing your hosts file on a Windows system editing hosts file. There are many things you can do to make sure that your environment is set up such that porn use becomes more difficult and less of a temptation. Start with your computer itself, or your phone if you also watch on that device.  Clean up your computer by removing viruses and malware that give you lots of pornographic ads and pop-ups. Remember to also remove any files you have stored. Try eliminating the privacy that normally encourages you to watch by moving your whole computer set up to a common area of your home. This may only be a temporary measure as you are getting used...


Dẫn theo bạn bè hoặc người thân. Bày tỏ nỗi sợ hãi. Tự làm xao nhãng bản thân. Điều chỉnh tư thế phù hợp. Cố gắng thư giãn.

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Ask someone you trust to come with you when you get the shot. Having someone you know with you could provide you with a confidence boost. Ask them to hold your hand tightly during the procedure. Tell your doctor or nurse that you are scared. Talking about your fear can let that person know to treat you with extra care. He or she might even be able to talk you through it and offer you tips to help you relax and keep things in perspective.  If you would like to donate blood you might find it less scary if you tell the person drawing your blood that he or she has one chance to get it right. Doing this can help you feel more in control of the situation. Many people focus on getting the shot, but taking your mind off of the injection by, among other things, looking the other way, can help allay your fears. Strike up a conversation with someone else in the room, be it the doctor, the nurse, or the family member or friend who has accompanied you. Research has found that doctors who talked to trauma patients about something other than the trauma itself were able to significantly reduce the patient's anxiety levels.  Concentrate on something else in the room. Try rearranging the letters of a sign to make as many new words as you can.  Play a game on your phone, listen to some soft music, or read a book or magazine You might find that lying down or having your legs elevated while you receive and injections can help to ease your fear and symptoms. Lying with your head down and feet slightly elevated will lessen the chances of fainting. Even after the injection stay prone for a while, and don't try to jump up and run out. Take your time and listen to what the doctor or nurse is telling you. When you are lying down, place one hand on your stomach and concentrate on your breathing. Tensing up during the injection will make it hurt more later.  Relax your arms, shoulder, and jaw.  Look away, focus on your breathing, and take deep breaths. Breathe in through your nose and out through your mouth. When the shot is about to be...


Dẫn đầu. Có trách nhiệm. Tiếp tục cải thiện kỹ năng của bạn. Có tầm nhìn rõ ràng.

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One aspect of good leadership is being quick and decisive to act to solve a problem. If you see something needs to be done and are confident that you know the best way to do it, use your initiative. A strong leader can be someone who is prepared to take the lead in situations without necessarily being asked to.  Using your initiative demonstrates a positive and “can do” attitude.  Make sure you are confident in your actions, however. Act calmly and assuredly, and don’t ty to rush to a solution when the problem requires consultation. Another aspect of good leadership is knowing when to take advice, and understanding when a problem needs a deeper understanding before it can be addressed. To set a strong example as a leader it’s essential that you take responsibility for your individual tasks and priorities as well as your team as a whole. Having clear priorities and clearly assigned roles will make it easier for people to identify and own their responsibilities.  Support your team members to complete their tasks and try to forge a cooperative rather than a competitive environment and culture.  Taking responsibility can also involve removing responsibilities from those who have demonstrated that they are unable to manage the tasks assigned. One way to demonstrate good leadership skills is to always be alert to new possibilities to learn and develop your capabilities. Showing a continuous desire to improve yourself and your work can be a motivating factor for those around you. It demonstrates your commitment to excellence and your lack of complacency.  Organise and write down a clear set of standards for yourself personally, and then try to always stick to them. Try to monitor your work, and identify the areas which you can improve on. You can use these personal standards to draw up a personal development plan. A good leader is someone who can provide a clear and compelling vision for the short term and longer term future. The ability to plan ahead, think strategically, and develop priorities are all hallmarks of...


Dập tắt lửa trên mẩu thuốc lá còn thừa hay ống điếu. Vệ sinh cái gạt tàn. Tiêu hủy chứng cứ. Loại bỏ khói hay mùi khói thuốc còn lưu lại.

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If you are done smoking but your cigarette, pipe or joint is still lit, then you will want to put it out right away. The best way to put out a lit cigarette is by stubbing it in an ashtray or by dousing it in water.  To put out a pipe, you can just stop puffing and it should go out on its own after a minute or two. You can also cover the bowl with your hand (as long as it is not too hot) and the lack of oxygen should put it out. If the bowl is hot, then use a few drops of water. To put out a joint, you can stub it in an ashtray or use a bit of water to put out the ember at the end. Just be careful not to get the whole thing wet or you won’t be able to smoke the rest of the joint. If you used a small plate, cup, or jar as a makeshift ashtray, be sure to clean it well with hot water and a bit of soap until the ash is gone. If you used an empty can or some other disposable item, then you can just throw it away. Just make sure that it is covered up in the trash can. You may also want to clean it out first to prevent any odors from coming from it. The easiest way to dispose of ashes or butts is to flush them down a toilet. Cover the cigarette in toilet paper to reduce the chance of ash and other debris floating back up. If you're nervous about flushing your evidence down the toilet, you can also seal the ashes and/or butts in a plastic bag and toss the evidence into a public trash can when you are out. Even when you are done smoking, its smell can remain on hands, breath and clothing. Washing your hands, brushing your teeth, showering and changing your clothes will help to eliminate any lasting scents.   Wash your hands. Wash your hands with lots of soap after you finish smoking. Washing with hot water alone won't be enough to rub off the smell. If you don’t have access to a bathroom right away, then use some alcohol-based hand sanitizer.  Brush your teeth. Your teeth and breath will also hold a lingering odor after you've smoked. Be sure to brush your teeth for at least two minutes, with special attention given...


Dậy sớm và tỉnh táo. Sẵn sàng bắt đầu ngày mới. Ăn bữa sáng đầy đủ và nhiều dinh dưỡng. Đến trường sớm ít nhất 15 phút. Đảm bảo bạn đã chuẩn bị cho từng lớp học. Tích cực đóng góp ý kiến trong lớp. Hãy cởi mở để làm quen với bạn mới. Tìm các câu lạc bộ và đội thể thao mà bạn quan tâm. Cố gắng tận hưởng mọi thứ. Hãy thoải mái khi trở về nhà.

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If you've given yourself a proper night of rest, this shouldn't be a problem at all. Set your alarm to give yourself at least an hour to get ready. Drink a fresh glass of cold water. After sleeping for 8 hours, your body will be in need of hydrating, and drinking cold water will give your body a jolt of energy to get you through your morning. Have a nice, long shower. Make sure you're clean and look reasonably well-kept. After your shower, put on the outfit you chose the night before. If you decide at the last minute you want a different outfit, you can open your drawers and try something new. Just make sure to watch the clock; you want to give yourself ample time to eat breakfast, and you don't want to risk being late for your first day! If you have dry skin and want to hydrate it, you can buy a good toner and skin cream. Applying a skin cream for at least a week should make most of the problem go away. There's no underrating what a strong, healthy breakfast can do for the rest of your day. Make sure you incorporate some fruits and vegetables into your breakfast, as they'll be the things that give you energy. Sugary cereals are okay, so long as they're only part of the overall breakfast. If you're feeling groggy, coffee helps in a pinch. Be sure not to drink too much, however, as an overdose of caffeine will leave you with anxiety and headaches. The quickest thing that can hurt your first day is being stressed out over being late. To make sure that doesn't happen, aim to be at school at least fifteen minutes before your first class. This will give you time to find out where your classes are, and you might even spark a conversation with a new friend. Some schools don't count being late for the first week of school. Find your class and get there. Once you sit down, be sure to bring out all of the materials you're going to need for the period. If the teacher hasn't said anything so far, a notebook and pencil should do just fine. While you're waiting for the period to start, you can take the opportunity to get...


Dắt chó đi dạo mỗi ngày. Thay thế tay của bạn bằng món đồ chơi được phép cắn. Bắt chó con ngừng chơi nếu nó chơi thô bạo.

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Discuss the status of your puppy’s vaccinations before taking your puppy to walk in public areas that are shared with other dogs.  Be sure to keep your puppy on a leash for her own safety. Give your puppy the opportunity to chew on an appropriate chew toy.  Praise her for taking and playing with the toy. If your puppy seems unsure about the chew toy, try putting a little tuna juice or peanut butter on it to make it more enticing. If your dog begins playing too roughly, you can give her a “time out” from playing for a while, even before a bite occurs.


Dắt chó đi dạo thường xuyên. Chơi với chó con. Cho chó con đồ chơi.

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Aim for at least two daily walks with your puppy. They don't need to be long, but they should reasonably tire out your pup. Just make sure the puppy is getting enough daily exercise based on its size and energy level. For instance, you might go for a 15-minute walk in the morning, then another in the evening after you get home from work. A bored dog will take out its energy in some other (undesirable) form, like whining, crying, or destroying things. At least twice a day, get your puppy engaged in an active game like playing fetch, keep away, chase, tug of war, or any other game your puppy loves to play. In addition to getting necessary exercise, the puppy will love the attention it gets from you. The younger the dog is the shorter your play and exercise sessions have to be but remember to increase the frequency of play or walk time as the puppy gets older. You want your puppy to be able to amuse itself when it is alone in the yard. Supplying plenty of toys will hopefully distract your pup from the fact that it is alone.  Supply a variety of types of toys. Balls, squeaky toys, and treat-dispensing toys are all favorites for puppy playtime. These types of toys can help to distract a puppy from being sad it is alone while stimulating its natural inquisitiveness and desire to chew.   Be sure not to leave your puppy unsupervised with any toy with small parts, like a toy with a squeaker or a stuffed animal with button eyes. The puppy could chew these off of the toy, and they could be a choking hazard.