Tách khỏi người mà bạn thích. Gặp gỡ những người mới. Chăm sóc bản thân.

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If you can, try to give yourself some breathing room away from the object of your affection.  A lot of crushes are born of proximity, or simply being around someone who happens to be remotely likable.  If you're not around this person as often, the crush might peter out on its own.  If you're crushing on a close friend: Make yourself less available.  If you want to try to preserve the friendship, aim to spend as little time as possible with the other person right now without hurting his or her feelings.  Or, if you trust your friend to respond compassionately, explain your problem and state that you just need a little space right now. If you're crushing on a mutual friend:  If the friend of a friend is the problem, try to bow out of group social events gracefully.  If you have to, explain the issue to your first friend so that he or she won't take it personally. If you're crushing on someone at school:  Take this opportunity to work harder on your studies, and distract yourself from your crush.  Every time you're tempted to think about him or her, open a book or drill flashcards instead.  Take different routes to class or sit elsewhere at lunch if you have to. If you're crushing on a co-worker:  Focus more on your work.  For the time being, avoid group lunches, casual mid-day conversations, and events like happy hour. If you're crushing on someone you can't physically avoid: Mentally distance yourself instead.  Being in the same room as someone doesn't mean you have to think about them, too.  Think about whatever task you're doing, or daydream about all the awesome things you'll do someday — without your crush. If your crush is always hanging out in your current group of friends, try broadening your social horizons.  Making new friends will distract you from your current misery, boost your confidence, and might even lead you to someone who's a better match for you.  Here are some places to start:  Find people who share your hobbies.  Love trivia?  Swing by a few local pubs and ask about the next trivia night....


Tách lòng trắng trứng ra khỏi lòng đỏ. Đánh lòng trắng trứng với đường. Trộn lòng đỏ trứng với đường. Trộn 2 hỗn hợp trứng. Cho rượu Rum, sữa và kem vào. Đánh cocktail trứng sữa. Dùng trong ly thủy tinh và trang trí bằng kem sữa béo.

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Crack each egg in half over a bowl and gently transfer the yolk from shell to shell, letting the white drop into the bowl. Transfer the remaining yolks to a separate medium mixing bowl.  It's a good idea to separate the whites from one egg into a small bowl and, if the separation is a success (no yolk gets in), pour the whites from that egg into the large bowl. Repeat this process for each egg to minimize the risk of adding unseparated yolks or shell fragments to the main mixing bowl. If you get yolk in the whites, save that egg for breakfast: whites will not whip when contaminated with egg yolk. Using an electric beater set on medium speed, beat the egg whites until they turn white and frothy. Add half the sugar and beat just until soft peaks begin to form.  You can technically use a whisk instead of an electric beater, but the process will take more time and energy. "Soft peaks" should just begin to hold their form when you remove the mixer, but they'll melt back into the whites after a second or two. Mix the remaining half of the sugar into the egg yolks in a separate bowl. Beat the mixture with a whisk until it is well blended. Gently fold the egg yolks into the beaten egg whites using a spatula, pouring slowly. The goal is to keep the fluffiness of the whites, which means you can stir too quickly or press too hard. Slowly pour the rum into the egg mixture, gently folding it in with your spatula. If you're serving the eggnog to children or prefer non-alcoholic eggnog, you can leave out the alcohol. Next, add the milk and half of the cream slowly to the bowl, gently stirring them in.  Start with 4 cups (1 L) of milk, then add more later to adjust the consistency. If you're adding alcohol, you may not need any more milk. Some cooks recommend heating the milk and cream before adding to the egg mixture to help thicken and slightly cook the eggs. If you're worried about eating raw eggs, follow this step. Taste the eggnog and decide whether to add more alcohol. For thicker eggnog, reduce the amount of milk by...


Tách lòng trắng và lòng đỏ trứng. Đánh lòng trắng với dầu ô liu. Bôi hỗn hợp lên tóc ẩm. Chờ hỗn hợp ngấm vào tóc chừng 20 phút. Gội đầu bằng nước mát. Làm khô tóc theo cách thông thường.

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If your scalp produces a lot of oil, egg yolks will be too rich for your hair. Use only the whites in your mask. Egg whites gently remove unwanted oils from hair, leaving it shiny and soft. Separate the whites from the yolks and set the yolks aside. To easily separate an egg, crack the egg on the rim of the bowl. Hold the egg upright over a bowl and carefully lift the top half of the shell. Pass the yolk back and forth between the shell halves and let the white drop into the bowl, Pour the olive oil into the bowl with the egg whites and whisk until the mixture is smooth and creamy. You should end up with about half a cup of mask mixture, enough to coat medium-length hair.  If your hair is very thick and long, add an extra tablespoon of olive oil or an extra egg white. If your hair is short, reduce the olive oil by a tablespoon or leave out an egg white. If your hair is a little wet, it will be easier to distribute the mask from your roots to your tips. Use a wide-toothed comb to come the mask through your hair, making sure it gets coats every strand.  If you tend to have extra dry ends, use more mask mixture on your tips than on your roots. If you end up with more of the mixture than you need, store it in an airtight container in the refrigerator for up to a week. To keep things neat, you might want to put your hair up in a loose bun and cover it with a shower cap. Wait patiently while the mask goes to work on your dry hair. The shampoo will remove excess oil and egg, leaving your hair shiny and soft with no buildup. Be sure to use cool or lukewarm water so the egg doesn't "cook" in your hair. Either let air dry or use a hair dyer. Your newly moisturized hair should look shiny and vibrant now.


Tách lòng đỏ ra khỏi lòng trắng trứng. Chờ hỗn hợp ngấm vào tóc chừng 20 phút. Gội đầu bằng nước mát. Làm khô tóc theo cách thông thường.

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To make a mask for dry hair, you only need the yolk, not the white. Egg yolks contain fat and protein that help moisturize and rejuvenate dry, lifeless hair. Separate the yolks from the whites and place the yolks in a small bowl. To easily separate an egg, crack the egg on the rim of the bowl. Hold the egg upright over a bowl and carefully lift the top half of the shell. Pass the yolk back and forth between the shell halves and let the white drop into the bowl, then place the yolk in a separate bowl. Alternatively, you may also use egg oil. To keep things neat, you might want to put your hair up in a loose bun and cover it with a shower cap. Wait patiently while the mask goes to work on your dry hair. The shampoo will remove excess oil and egg, leaving your hair shiny and soft with no buildup. Be sure to use cool or lukewarm water so the egg doesn't "cook" in your hair. Either let air dry or use a hair dyer. Your newly moisturized hair should look softer and healthier now.


Tách lòng đỏ và lòng trắng trứng. Để bánh nguội.

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Prepare two bowls: one for the whites, and one for the yolks. Break the egg open over your hand. Separate your fingers just enough so the whites drip through, while the yolk remains in your hand. If the yolk starts to break, close your fingers to keep the yolk and whites separate. Place the yolk in the other bowl.  Try other egg separating methods here: 6 Ways To Separate An Egg. This should be done half an hour before you begin mixing. The eggs are easier to separate when they are cold because both parts seem to hold their shape better. Leave the eggs out for half an hour so they can warm to room temperature before starting the recipe. Make sure your hands are clean and all soap and oil have been removed. The smallest amount of grease, oil, or egg yolks can cause the whites not to stiffen. After removing the cake from the oven, let it cool for almost an hour. Then use a spatula or a knife to separate the cake from the sides of the pan, and then remove onto a serving platter.


Tách mèo con ra khỏi mẹ khi chúng được khoảng 12 tuần tuổi. Đảm bảo mèo con đã biết cách dùng hộp cát vệ sinh trước khi tách mẹ. Cho mèo con làm quen với mùi của chủ mới. Cho mèo đang sống trong nhà mới làm quen với mùi của mèo con.

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While most kittens are weaned by 8-10 weeks, most experts recommend leaving kittens with their littermates until 12-13 weeks, so they can be properly socialized. Socialization is the process whereby kittens explore their surroundings and accept what they find as normal. A well-socialized kitten is bold, confident and friendly. Separating a kitten from its mother too early, on the other hand, may lead to poor learning skills and aggressive behavior.  A kitten will start learning at about 3 weeks of age and continues to soak up experiences until 12-14 weeks when her ability to adapt to the unfamiliar tails off. The implication of this is that a kitten will benefit greatly from learning from its mother until 12 weeks of age. However, if re-homing is delayed too long after that, the kitten is much more likely to be fearful and hide from the new owner. Kittens learn to use the litter pan at different rates, but most will have learned by 12 weeks. Be sure the kitten has learned this crucial skill from her mother before she is adopted out. Kittens learn a lot about their environment by scent. They recognize their mother, littermates, and nest by smell. Using this knowledge can ease a kitten’s transition from her mother to a new home. Do this by: Having the new owner provide an old T-shirt that smells like the person. Because kittens are so smell-oriented, placing a piece of the new owner’s clothing in the kitten’s bed or favorite space will get her used to the person’s scent (this is called a ‘scent introduction’). When the kitten moves to the home, she will already be familiar with one of the scents so she will feel safer. Likewise, if the home already has a cat, give him a piece of bedding with the kitten’s smell on it. Doing this will give the established cat a scent ‘handshake’ prior to setting eyes on the new kitten. This will start to diffuse potential tension between the two animals.


Tách mỗi mẫu số thành các số nguyên tố. Đếm số lần xuất hiện của mỗi số nguyên tố. Lấy số lần xuất hiện nhiều nhất của mỗi số nguyên tố. Viết số nguyên tố đó bằng với số lần bạn đếm được ở bước trên. Nhân tất cả những số nguyên tố trong dãy này lại với nhau. Chia mẫu số chung nhỏ nhất cho mẫu số ban đầu. Giải phương trình viết lại.

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Factor each denominator digit into a series of prime numbers that multiply together to make that number. Prime numbers are numbers that cannot be divided by any other number.   Example: 1/4 + 1/5 + 1/12  Prime factorization of 4: 2 * 2  Prime factorization of 5: 5  Prime factorization of 12: 2 * 2 * 3 Tally up the number of times that each prime number appears in the factorization of each denominator digit.  Example: There are two 2’s in 4; zero 2’s in 5; two 2’s in 12 There are zero 3’s in 4 and 5; one 3 in 12 There are zero 5’s in 4 and 12; one 5 in 5 Identify the largest number of times you used each prime number for any of the denominators and note that count. Example: The largest count of 2 is two; the largest of 3 is one; the largest of 5 is one Do not write out the number of times each prime number appeared throughout all the original denominators. Only write out the largest count, as determined in the previous step. Example: 2, 2, 3, 5 Multiply the prime numbers together as they appeared in the previous step. The product of these numbers equals the LCD for the original equation.  Example: 2 * 2 * 3 * 5 = 60 LCD = 60 To determine the multiple needed to make the denominators equal, divide the LCD you determined by the original denominator. Multiply the numerator and the denominator of each fraction by this number. The denominators should now both be equal to the LCD.  Example: 60/4 = 15; 60/5 = 12; 60/12 = 5 15 * (1/4) = 15/60; 12 * (1/5) = 12/60; 5 * (1/12) = 5/60 15/60 + 12/60 + 5/60 With the LCD found, you should be able to add and subtract the fractions as usual. Remember to simplify the fraction at the end, if possible. Example: 15/60 + 12/60 + 5/60 = 32/60 = 8/15


Tách những khóm hoa hiên mọc dày vào mùa xuân. Tỉa lá và hoa xuống độ dài còn 20 đến 30 cm. Dùng thuổng làm lỏng khóm hoa. Đào bầu rễ. Giũ sạch đất khỏi bầu rễ. Tách từng cụm khoảng 2 đến 3 gốc hoa hiên ra khỏi khóm hoa.

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Daylilies are crowded when you can see tight clumps of leaves and stunted growth. The blooms will begin to get smaller as the plants get more crowded.  You will see new growth above the ground in early spring, which is another indicator that the daylilies are ready to be separated. Alternatively, you can wait until fall when the daylilies have finished blooming. Daylilies will usually begin to look crowded after 4 to 5 years. Use garden secateurs to trim off both the leaves and flowers, leaving only 8 to 12 in (20 to 30 cm) of growth from the ground. When the leaves are shorter, you will be able to see the individual fans of leaves.  If the leaves are already shorter than 8 to 12 in (20 to 30 cm), you don’t need to trim them. Garden secateurs or bypass pruners are the best tool to use to trim the daylilies, as they are precise and give a clean cut. Score the soil 2 in (5.1 cm) deep around each cluster of daylilies that you want to divide. Loosen the soil around the edges of the clump. A clump of daylilies has 3 or more fans of leaves. Use the spade to dig up the clump of daylilies. Work the soil from all sides around the clump, and dig until you reach the bottom of the roots. Then lift the clump up and out of the ground.  You can also use a garden fork for this step if you prefer. The roots will exceed the outline of the clump by several inches, so include as many as possible when removing the root ball.  The roots of daylilies are very resilient. Don’t worry if you end up breaking or tearing a few. Use your hands to brush loose soil out of the root ball. Then run the root ball under water from a garden hose to remove any remaining soil. This will help to separate the roots and to remove any unwanted pests. Use your hands to gently untangle the roots of each fan. Grasp the set of fans and carefully wiggle them away from the rest of the clump.  Daylily fans are the individual daylily plants. Each fan has leaves, roots, and a crown, which is where all of the leaves meet together at the base.  You can also...


Tách nạn nhân ra khỏi xăng. Nhớ rằng trẻ em nuốt phải xăng, dù nhiều hay ít cũng đều nguy hiểm. Gọi dịch vụ cấp cứu. Theo dõi kỹ tình trạng của nạn nhân. Nếu nạn nhân ngừng thở, ngừng ho, ngừng cử động hoặc không phản ứng, bạn cần thực hiện thủ thuật CPR (hồi sức tim phổi) ngay lập tức.

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The first priority is to make sure that the victim does not ingest any more gasoline.  If the victim is unconscious, proceed directly to Step 3. If you suspect that your child has swallowed gasoline but don't know how much, treat this as an emergency situation and call Emergency Services immediately. .  Explain the situation in as much detail as you can.  If the victim is a child, make it very clear that you require immediate assistance. If the victim is conscious, reassure him that help is on the way, and do not encourage vomiting. If the person seems able, offer him water to drink, and help him remove any gasoline-covered clothing and rinse any gasoline from his skin. If person vomits, help him lean forward, or turn his head to the side to prevent choking and aspiration. Roll the victim onto his back, and begin chest compressions. For each compression, push down on the center of the victim's chest 2 inches (5.1 cm), or 1/3 to 1/2 the depth of the chest.  Give 30 rapid compressions at a rate of about 100 per minute.  Then tilt the victim's head back, and lift his chin.  Pinch the victim's nose, and blow into his mouth until you see him chest rise.  Give two breaths that each last about 1 second, and then another series of chest compressions.  Repeat the cycle of 30 chest compressions and two breaths until the victim recovers or help arrives. If you are on the phone with emergency services, the operator will coach you through the process of administering CPR. The Red Cross now recommends that CPR should be administered to a child in the same way it is given to adults, with the exception that in an infant or small child, the compressions should only be 1 1⁄2 inches (3.8 cm) deep instead of 2 inches.


Tách riêng các lá bài. Trải bài. Ghi ra các cảm nhận của bạn. Nhìn vào hình vẽ trên các lá bài. Đặt các câu hỏi. Cân nhắc các khả năng khác. Xem lại các lời giải của bạn. Tổng hợp lại tất cả các bước.

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To begin this 21-card spread, separate the Major Arcana from the Minor. Shuffle each set of cards, cut them and lay them out in rows of three across, seven down with one card to the side. This will use all of the Major Arcana but leave some Minor Arcana cards. Set these aside in a pile. Make a list of the cards you've laid out. Pick a word that best describes each and write it down beside them. What do they suggest to you?  Identify a narrative pattern, as though you are looking at a book of illustrations and trying to find the story. The patterns can go across, down, diagonally or first to last. The card to the side signifies the most important element of the situation. Ask yourself which situations in your life or in the life of the person whose cards you are reading, the cards seem to be alluding to. Look for narrative patterns that offer alternatives to the end first perceived, things that could make the situation better or worse. Consider the words you've assigned to each of the cards. How do these apply to the stories you've identified? Combine your perceptions from the above steps into one reading. You might be amazed at how much more accurate the reading is than when you use the deck's guide. Remember that if at some point a card feels like it has a different meaning to you than what the book says, go with that meaning.  Trusting your intuition is the true way to read tarot cards and something you'll begin to do naturally you become more experienced. Just let the cards speak to you.


Tách riêng tép tỏi.

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Pull the cloves you want to peel off the head and place them on a cutting board.


Tách riêng đàn mèo. Cho từng con mèo làm quen mùi của nhau. Cho phép đàn mèo gặp gỡ nhau. Cho mỗi con mèo ăn gần với nhau. Cho đàn mèo dành nhiều thời gian bên nhau. Cho làm quen với từng con một. Nhận biết khi nào thì không có tác dụng.

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For the first week, you should keep your new cat in her safe room and keep your other cat or cats in the rest of the house. Make sure the safe room isn't a favorite room of your other cat, or he will try to go in the room and feel anxious when not allowed inside. Let the cats stay in their separate environments. They will slowly become accustomed to one another's sounds and presences. Let the cats get accustomed to each other's smells before they officially meet. Start brushing them with the same brush, petting one cat and then petting another, or introducing one cat to the other cat's favorite blanket or toy.  At first, the cats may feel threatened by the new smell, but they should get used to it. Start leaving the door to the safe room open a crack, so the cats can start smelling each other. Rub a towel against the new cat's scent glands on the cheek and give it to the old cats to investigate. Do the opposite thing with the old cat's scent glands as well. This will help your cats learn each other's scent in concentrated form. Put the new cat in her carrier and take her to another room in the house. She will still need her room, so keep it as her territory for the time being. Place the carrier containing the new cat on a safe chair so the cats can sniff and explore the each other without them chasing each other or fighting. Raise the cat carrier off the floor to elevate the new cat and helps her to feel less vulnerable.  The old cats will approach your new cat with curiosity, to smell and get to know each other. If the new cat or old cats are acting very aggressively, end the meeting. Don't rush this process. Just separate the cats and try again the next day. If things didn't go well, make sure to play with each cat separately prior to each meeting so that they are physically tired and less likely to look for a fight. Consider feeding your cats on either side of a barrier where they can see but not reach each other. A mesh child gate is a good option. You want to engineer meetings without tension so they...


Tách rời đời sống công việc và đời sống cá nhân. Không nên đem cảm xúc vào mối quan hệ công việc. Trông cậy vào đồng nghiệp. Bạn không nên lôi kéo đồng nghiệp vào sự đau khổ còn lại. Theo sát chủ đề liên quan đến công việc. Tăng cường đời sống xã hội bên ngoài công việc.

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Having an ex around the workplace means that you’ll have to think twice about your other workplace relationships, too. If you’re tempted to flirt with another co-worker, consider how messy the current situation would get by adding jealousy and contempt to the mix.  To gauge whether or not your current actions might trigger excessive negativity between you and your ex, think about how you would feel if the shoe was on the other foot. Wouldn’t want to see your ex leaving with the co-worker he or she has always been smitten for? Avoid doing the same out of sensitivity for the situation and a desire to keep it running smoothly. What about having to ride the elevator with your ex? Not all friendly conversation have to begin with your juicy life outside the office. Try bringing up a work-related frustration or joke circulating around co-workers that the two of you can share in without issue. If you and your ex are working together on a project, make sure that you are not bringing in any sense of guilt or blame for whatever happened in the relationship. Be extra mindful of the decisions you are making and how you are acting and ask yourself if you are being motivated by residual feelings or by the work itself. Imagine that your professional aspirations are your sole guide, and make sure that all of your decisions keep you on track with them. For example, your ex is making coffee for everyone and brings you yours, fixed exactly how you like it. Simply smile politely, thank them, and then let them know that you are not looking for any special treatment. While it's a nice gesture, it's more important to avoid reinventing your old way of acting together. To avoid relying too heavily on your ex, make sure that you have other people who make you feel supported at work. This does not mean finding someone to vent to whenever you feel uneasy about seeing your ex. The most important thing is that you see someone regularly who you can connect with over something, and the more removed it is from your ex, the better. Seek out...


Tách tỏi thành các tép. Chuẩn bị hai cái bát. Lắc tỏi trong bát. Quan sát tỏi.

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Place the head of garlic on the counter top. Smash rapidly downward with the heel of your hand. This will separate the head into individual cloves.  This sends the cloves flying. If there's no wall stopping the cloves from falling off, instead slice off the top of the head and pull the cloves apart. You can use this method for as many heads at once as you can fit loosely into the containers. These will need to fit firmly together. Achieve this by choosing one bowl larger than the other, or two equal bowls with a wide rim for gripping. Lightweight metal bowls are sturdy and easy to shake, but you can use any material. It's the cloves themselves that break apart each other's skin during the shaking. You can use cups, jars, light saucepans, a cocktail shaker, or any other sturdy containers that are easy to grip — and easy to clean afterward. Place the garlic cloves into one of the bowls. Invert the other bowl and place it over the first. Pick them up, grip firmly, and shake vigorously. Ten or fifteen good shakes should do it. Large, white garlic should be completely peeled now. Unusually fresh garlic or sticky purple varieties may need more shaking.


Tách xa khỏi bố mẹ. Cố gắng không tỏ thái độ chống đối. Cắt đứt ràng buộc tài chính với cha mẹ. Cố gắng đừng xin xỏ bố mẹ. Nhận diện hành vi bạo hành.

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Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek help from a school counselor or teacher. Cutting down on the time you spend with your parent may cause him or her to get upset and lash out at you. If your parent complains that you are not spending enough time with him or her or accuses you of not loving him or her, then try not to get defensive.  Try saying something like, “I am sorry that you are upset. I understand how that might be upsetting.” Keep in mind that things may get worse with your parents before you start to see any improvement. However, it is important to maintain your distance and avoid being drawn in by threats. For example, if your mother threatens to kill herself if you do not come over, then tell her you are calling 911, hang up the phone, and follow through. Do not rush over to her house or give in to her demands. Another form leverage often used to control a child is money. If you have the ability to make your own money, separate your finances from your parents. It might be difficult, but you need to pay your own bills, buy your own things, and budget for yourself. Not only will this make you more responsible, it will also lessen the grip of a controlling parent. This can be hard for minors also, but not impossible to do in small steps. Even if you don’t pay your own rent and utilities, try to earn your own money for extra outings that you would like to do. This doesn’t mean your parents have to say yes, but having earned the money to go to the movies eliminates one more barrier that a controlling parent can use. Asking a favor of your parent...


Tái cân bằng vi khuẩn đường ruột bằng probiotic. Thử dùng than hoạt tính. Thử dùng thuốc chứa Simethicone. Thêm thuốc Beano vào các món ăn dễ gây đầy hơi. Uống thực phẩm bổ sung enzym lactase.

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Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.


Tái khám để kiểm tra thêm. Uống kháng sinh liều thấp trong vòng 6 tháng. Sử dụng thuốc kháng sinh sau khi giao hợp. Sử dụng liệu pháp estrogen âm đạo nếu bạn là phụ nữ mãn kinh. Đi tiểu thường xuyên để ngăn ngừa viêm nhiễm tái phát. Ngưng dùng các sản phẩm vệ sinh phụ nữ gây kích ứng nếu bạn là nữ.

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If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...


Tán phấn. Hoàn thành!

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Use your dome brush after it has been cleaned well to blend your shadows together. You want to create a smooth graduation of color, so take a few minutes to softly fade your darkest shadow up into the middle hue. Avoid contacting the line of dark shadow near your lash line too much, as you don’t want to make that part look too faded from blending.


Tán tỉnh anh chàng khác. Hẹn hò anh chàng khác Cố gắng phớt lờ anh ấy một cách nhẹ nhàng. Đi chơi cùng bạn bè nam khác. Khiến anh ấy lo lắng đôi chút. Sử dụng mạng xã hội. Đừng quá rõ ràng về việc đó.

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with other guys. Nothing drives guys crazy so much as when a girl they're interested in or involved with flirts with other guys. Many men are incredibly competitive by nature, and if other guys appear to like you, even a guy who wouldn't notice you before may take interest. Make sure the guy knows you're flirting by doing it in front of him or in situations where you know it'll get back to him.  If you flirt with too many guys in a short period of time, however, he might catch on, especially if you're not normally that much of a flirt. But don't make it too obvious, because he might think that you're a type of girl who's easy to get and flirt with. We don't want to make a bad impression, right? There's a difference between casually flirting and leading a guy on. Don't flirt too much with a guy who you know likes you just to get back at someone else, because you'll be getting the poor guy's hopes up. . Actually dating other guys takes flirting to a whole new level, and it will do the same with the guy's jealousy. Especially if you have just started dating a guy or if a guy has just dumped you, getting out and seeing other people is a great way to keep your independence and to make the guy you want try harder to get you or, in the case of an ex, really regret losing you. Of course, you shouldn't date people you totally don't like just to get back at your ex, because you'll just be hurting feelings and making everything more complicated than it needs to be. If you and the guy you're dating happen to be around the guy you're trying to make jealous, act natural. Let him see you having a great time instead of laughing too hysterically or trying too hard to say, "Look at me! I am having such an amazing time without you!" If he and someone else you know are sitting together on the bus, say hi to the friend and not the guy you're trying to make jealous. If he reacts immediately, he likes you. If not, he probably doesn't care. You don't have to be rude or ignore him completely, especially not if he reaches out to you,...


Tán tỉnh anh ấy. Tránh việc nói nhiều về bản thân. Cười sảng khoái khi ấy nói đùa. Đến những nơi anh ấy thích.

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Nothing is more tragic than the oh-so-cliché friend-likes-friend-who-doesn't-like-her-that-way drama. Be sure that you aren't considered "one of the guys" or just his "bud". Of course, you have to get to know him first and you may possibly just gain an amazing friend in the process (which is all right, some pursued crushes could turn out to be one of your best friends) but be a little more flirty with him, in a way that you're sure one of his "buds" wouldn't be. For example, to set yourself apart from “one of the guys”, maybe give him a hug, a playful peck on the cheek, or play with his hair. Your crush may be attracted to you if you let him share details about his life. This shows that you’re really interested in him and what he has to say.  Try not to always talk about yourself; he wants to know about you but give him a chance to share about himself.  If he asks questions about you, answer them but don’t focus on yourself for too long. You can steer the conversation toward him by asking questions like, “How many siblings do you have?” or “What is your favorite thing about your family?” Ask about his interests or hobbies by saying something along the lines of “Have you read any good books recently?” or “What videogames do you like to play?” One of the best ways to demonstrate to a guy that you like him and enjoy his company is to laugh at his jokes! This boosts his confidence and signals to him that you have a similar sense of humor and find the same things funny. For many people, a sense of humor is one of the most important qualities they look for in a significant other.  If he says something that you find funny, join in or add your own joke. For example, if you’re talking about a celebrity, you could add something that you find to be amusing to the conversation. Avoid being too mean, such as making fun of other people’s appearances or mocking individuals you both know. You don’t want to come off as someone who will make fun of him behind his back or come off as cruel. If you know where your crush likes to...


Tán tỉnh bằng ngôn từ. Khiến anh ấy cảm thấy tự tin. Thẳng thắn nói rằng bạn muốn anh ấy hôn.

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Just because he is your boyfriend already doesn't mean you should stop flirting. Flirting keeps a relationship light and healthy--plus it will show him that you’re still very into him. Play coy and tease him (but not too much.) You could even tease him about not kissing you (which is a pretty direct way of saying ‘I want you to kiss me!’) Send him flirty text messages when you guys aren't together. Flirtatious, funny texts are a great way to be cute with him even when you’re not around him. Just keep in mind that you don’t want to overload him with texts--that can be a turn off. Guys like to feel like they are the big, strong men in girls’ lives--so make your guy feel that way. Even if you don’t necessarily need him to open a tightly-lidded jar, it's a nice confidence boost for him when you say something like ‘ooh! Look at those muscles!’ This is, of course, another form of flirting, but it is the kind that will boost his confidence--hopefully giving him the confidence to then lean in and kiss you! Being direct has its ups and downs. The ups are, you will most likely get results immediately, and it will show your guy how confident you are--which is very sexy. The downside is that the results you get immediately might not be the ones you want. He may still need some time to overcome his shyness, or he might not be as into it as you thought. No matter what, you will get results--and you are taking the pressure off him by telling him exactly what you want. You can make your request sexy and still direct. When you are hugging goodbye, lean in close so that your lips brush his ear and whisper something like “Kiss me” or “I want to kiss you.” Chances are, your words, and that little brush of your lips, will be enough to make him lose any shyness he might have and go right in for the kiss.


Tán tỉnh người quen, những người không thân thiết lắm, hoặc bạn của bạn để xem hai bạn có hòa hợp hay không. Truyền đạt ý định của mình với bạn tình. Cư xử như bạn bè, không phải như người yêu. Hãy chân thành nếu gặp lại những người khác. Hãy thử các ứng dụng hẹn hò ngẫu hứng để tìm những người hứng thú với chuyện ấy. Dừng lại khi chỉ có một người nảy sinh tình cảm lãng mạn.

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You do not need to get deep with someone, talking about your life, work, and goals or dreams. Casual flirting is more about smiles, light teasing, and occasional touching. If they reciprocate, then you're likely developing a rapport that can lead to a casual fling. Some hints to drop while flirting include:  "I've had my share of relationships, and I am definitely not looking for any commitment right now." "I'm just here to have fun and meet someone cute." You need to be clear and upfront with someone you are hooking up with from the beginning. If you are not you may lead someone to expect more than you are willing to give, ending in one-sided relationships that will end poorly for everyone. While this conversation can be awkward, the best advice is to come right out and say what you want:  "I am not looking to start a relationship or begin dating." "I want something casual, not a girlfriend/boyfriend." "Let's have something light and fun." There is no need to be gushy, overly-loving, or cuddly if you both want a quick hook-up. You wouldn't kiss your friend and send them flowers at work, so you shouldn't do it with a casual sexual relationship.  But there is also no need to act ashamed, awkward, or aloof when with someone. Have a sense of humor about everything, enjoy each other's company, and keep things light. This will allow you to get everything out in the open, preventing bottled up emotions or stepping over the line. When you see someone again the next day, be kind and cordial -- a hug and hello is not the same as asking for a date. You need to be upfront if you are keeping multiple partners "on-retainer." If you are hooking up with more than one person, your partner deserves to know. Remember, however, that if they take offense or would rather be with someone exclusively then you can both easily go your separate ways. If they believe you are exclusive and you keep seeing them, they may get the idea the relationship is going to develop into something more serious.  Casually bring up funny, light, or...


Tán tỉnh người đó. Bắt đầu ve vãn. Đặt ra những nguyên tắc cơ bản. Tận hưởng những trận “mây mưa” cuồng nhiệt. Duy trì việc giao tiếp.

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Start flirting with the person by teasing, playfully touching, or just paying attention to him or her. Let the person know you're interested and give him or her a few not-so-subtle compliments. You're not trying to be coy here -- you're looking for a hook-up buddy. Once the person is interested, you can start kissing or doing something more. Tell the person how attracted you are to him or her but do not compliment that person's personality or say anything that makes it sound like you want to date. Every non-couple is different. Some friends with benefits know each other well enough to set some ground rules before they start hooking up. But that can feel a little awkward and unnatural, so you may want to wait until after that first kiss or hook-up session. Ideally, you should have the talk before sex, so you know that both people are on the same page and that no one gets really hurt. Here are the things you should talk about:  Make it clear that you are not dating -- you're just having fun. Both of you should be free to hook up with other people. Make sure that you won't see each other too often. You should see each other just two or three times a week, preferably at night. If you see each other almost every day, then guess what? That's dating. Decide that you'll end the relationship when one person gets too attached. Unless you  both start falling for each other, make it clear that if someone gets attached, it's over. That's what having friends with benefits is for, isn't it? Have fun hooking up with your "friend," letting loose, and trying the things you were too afraid to try with your old boyfriend or girlfriend. This is your time to let loose and experiment, picking up the tricks you can use to wow future partners. Have fun trying new poses, having sex in kinky locations, and just throwing caution to the wind. As you ease in to your friends with benefits relationship, don't forget to check in with the person you're hooking up with. Make sure you're both into each other, but not too much. If you'll both be...


Tán tỉnh người ấy và xem họ phản ứng thế nào. Trở thành bạn bè. Nói vài câu bông đùa của riêng hai bạn. Chú ý cách họ lắng nghe.

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If the person flirts back, there's a good chance that they're interested in you. If they just nod, but don't engage, they might not be paying attention – or they might be scared they'll say the wrong thing. If they start acting nervous and fidgety, they could really like you and feel anxious that you'll reject them, but they could also be figuring out how to let you down easy. Trust your gut! It can be hard to tell, but your intuition can lead you in the right direction.  Bear in mind that some people are naturally flirty. Flirting back does not necessarily mean that the person likes you – it might just indicate attraction, or that he/she is especially outgoing. Try casually touching the person to see how they respond. Put your hand on his/her arm or shoulder when you're speaking, and sit with your thighs and shoulders touching. If the person seems to respond well to your touch, it might be a good sign. Many strong relationships have begun as simple friendships. If you become this person's friend, you'll learn more about them and they'll learn more about you. If the two of you are compatible, you might start to like each other. This can also help the person feel more comfortable around you. Try going out with a group of your friends and inviting the "Someone." This can make it much more comfortable to be around someone that you like. You can't necessarily force this, but you can ride the momentum if it happens. Bring up the inside joke again a day or two later, and see if the person remembers it. This can be a good way to gauge whether the person places significance upon your interactions. It may indicate attraction if the person pays rapt attention when you talk about yourself. He/she might ask you questions about your life. As you get to know each other more deeply, you might find yourselves talking about personal preferences and experiences that don't normally come up in conversation. If he/she listens and remembers the details hours or days later, then there's a good chance that he/she likes you.  Again,...


Tán tỉnh táo bạo. Làm quen. Giao tiếp bằng mắt. Nói thật rõ ràng. Đừng quên lắng nghe. Hãy tìm “lối thoát” trong mỗi câu nói để giữ cuộc trò chuyện được duy trì. Hãy tập trung vào những điều bình dị. Hãy tiếp cận một cách cẩn thận. Giới hạn thời lượng trò chuyện.

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boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...


Tán tỉnh. Nhắn tin. Mời anh ấy đi chơi. Nói với anh ấy là bạn thấy hứng thú. Hãy kiên nhẫn. Để ý tới cảm giác của anh ấy.

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Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essential flirting technique. One great tip is to look at him from across the room, then once he catches you looking hold his gaze for a moment before smiling and looking away. He'll be hooked.  Make physical contact. Another great flirting technique is to touch the guy in a more-than-friends kinda way. Lightly brush his arm when you're talking, give him a hug when you greet him, or gently mess his hair when you're joking around. This will give him the "I'm interested" vibe pretty quickly. If you have his number (if you don't, you should ask for it) you can text him things throughout the day to let him know you're thinking of him. You can send funny or flirty texts and if he replies with the same, you'll know you're on the right track.  For example, if he has a sports game or exam coming up, you could text to wish him good luck. He'll hopefully find this sweet and appreciate the fact that you remembered. However, you should also be sure not to overdo it. Remember the rule: if you send two consecutive texts without getting a reply, you should stop texting. It needs to be reciprocal. If the two of you have only been hanging out in group situations or in more formal settings (like school or work) until now, it might be time to invite him somewhere on his own. It doesn't need to be a three-course dinner in a fancy restaurant; it could be something as simple as coffee or the mall.  If he says yes, that's a pretty sure indication that he's interested in you, or at least that he really enjoys your company. Take it as a positive sign...


Tán tỉnh. Sử dụng ngôn ngữ cơ thể. Ăn mặc nữ tính. Ngưỡng mộ chàng. Hãy tự tin. Hãy thông minh. Hãy hiểu rằng chàng thuộc cung lửa.

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First things first, Aries is a fiery, passionate, sexual sign. If your lustful, impulsive side is at all buried under a pile of inhibitions or insecurities, your Aries will quickly look the other way. So get to flirting and constantly -- it's a primary source of fun and reaffirmation for this sign of the zodiac. In their minds, it keeps every situation spicy! Flirt with him on every level -- with your body, with your eyes, and with your words. To make him even more entertained, make it subtle with double entendres and plays on words. The Aries man loves a clever woman who can keep him thinking on his toes. Aries men are very tuned into their bodies and how others operate in theirs. To satisfy this need of his, use your body language to draw him in. As you pass him, graze his back. Tousle his hair at the nape of his neck. Dangle a heel against his calf. He loves the challenge of not being able to think straight! This being said, Aries men do love an intellectual woman. They're all about passion, novelty, and excitement. If you can keep them engaged on multiple levels (intellectually, sensually, etc.) they'll be even more amazed and in awe of you. Most Aries men are attracted to women who are quite feminine. They want to be with a woman who they can provide for, who they can feel needs them like a damsel in distress. Crazily enough, clothes can convey this meaning. Dresses and skirts can remind him of your femininity and still be classy! Since your Aries is so sensual, it's important to smell great, too. You want to engage all his senses. Soft skin to touch, a luscious scent to smell, a feminine silhouette to gaze upon, etc. You want to keep his mind reeling 24/7. Let's put it out there: the Aries man is pretty fond of himself. He can be rather self-centered and egotistical. In order to get into his head, you'll have to play along. Give him the praise he believes he deserves. He'll think you're just showing good sense! This can be a quality that's a little hard to come to terms with. Realize that it's just a...


Táo bạo. Hãy hành động tự phát. Gợi nhắc chàng về sự quyến rũ của bạn khi anh ấy không ở bên cạnh. Khoe thân hình quyến rũ. Những món ăn gợi cảm. Nói cho chàng biết về sự quyến rũ của chàng. Hãy để chàng thèm muốn nhiều hơn.

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Bold and sexy are close cousins. You can't be sexy if you're afraid try do anything wild or out of your comfort zone. To be sexy with your boyfriend, you can try being bold in the following ways:  If you're talking to him on the phone, surprise him with casual dirty talk. He'll be surprised--and turned on--by your sudden sexy mood. Take risks. Try an adventurous food, go sky diving, or go mountain climbing. This will make you a more open--and more sexy--person. Be open about what you want. If you're really in the mood for something, telling him what you crave. He'll respect you for sharing your true feelings and will be turned on in the process.  Be bold, but know when to strike. Surprising your boyfriend with something sexy is a plus, but trying to get it on when he has a bad cold or just isn't in the mood is a big no no. Before you go in for the kill, ask yourself if your boyfriend is really in the mood for what you have to offer. Some of the most sexy times you have with your boyfriend will be totally unplanned. Leave room for sexiness any time in your life, even if you're just having an ordinary dinner or watching a television show. Here are some ways to be spontaneously sexy:  If you're feeling sexy, take the initiative. Even if you're not in the middle of a sexy activity, let your man know by kissing or touching him in a subtle way. And if subtlety fails, try for some dirty talk to let him know what's on the table. He'll be more than just pleasantly surprised. When he comes home from work, turn off all the lights, pull the shades, and lay naked on his desk. When he turns the lights on he will get a real surprise. However, do not do this unless you plan on further sexual activities. A guy is not going to be surprised by a naked girlfriend on his desk and then just walk away to read the newspaper. Surprise him in public. Though you don't have to go for it in the back of your car or some untoward place, a special touch or kiss at the right time can show him that you're ready for more. And if you're...


Tát cạn, tháo nước hoặc che đậy mọi thứ có thể đọng nước. Thay đĩa hứng nước dưới chậu trồng cây hàng tuần. Làm sạch bồn tắm cho chim hàng tuần. Sửa chữa hoặc ngăn ngừa rò rỉ. Bảo dưỡng hồ bơi đúng cách. Giữ sạch các máng nước và rãnh thoát nước. Ngăn chặn các nguồn nước tù đọng khác.

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Areas of your backyard or porch may have spots where rainwater can pool. Barrels and trash cans tend to collect rainwater extremely well. Old tires, empty bottles, buckets, and other small containers can condense water vapor into tiny pools. Empty and drain all pools of water and cover them up to prevent more water from gathering. When you water your plants, the excess water will run through the soil and collect in a pan. If you have any outdoor plants, these collection pans are a prime location for mosquitoes to breed. Empty and clean the pans at least once a week, preferably more frequently. If you have a bird bath outside your house, the stagnant water is a perfect place for mosquitoes to lay eggs. Minimize mosquitoes breeding there by changing the water and scrubbing down the bath at least once a week, preferably more frequently. Plumbing that runs outside can be affected by exposure to the weather, resulting in minor leaks. Window air conditioners often drip condensation, which can pool on the ground. Dripping outdoor faucets also pool on the ground. Repair these problems to minimize water collection as much as possible. If you have a small plastic pool meant to be used temporarily, make sure you drain all of the water and store it indoors when it's not in use. If you have a backyard swimming pool, monitor the chlorine levels regularly and keep the pool clean. If they are filled with debris, they will trap water during the next rainfall instead of letting it drain. Mosquitoes will then breed in this standing water. Standing water is the number one breeding spot for mosquitoes. Sometimes, it is nearly impossible to find all bodies of standing water and draining them. However, there are a few precautions you can take to prevent water from building up. Here are some tips to get you started:  Get rid of any unused pots or bins or turn them upside down, so they don't collect water. Keep trash and recycling bins covered. If you can't, try drilling drain holes into the bottom of them. Keep a fine-mesh screen...


Tâm sự với bạn thân hoặc người nhà. Nhờ chuyên gia sức khỏe tâm thần hỗ trợ. Tham khảo về việc dùng thuốc. Nhờ sự giúp đỡ của nhóm hỗ trợ trực tuyến hay qua điện thoại.

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Find someone you trust and tell him or her about your trichotillomania. If you aren't able to talk about it out loud, write a letter or an e-mail. If you are afraid of talking about your struggle with this disease, at least talk to this person about your feelings.  You might also tell your friends and family what your triggers are. This way, they can help remind you when you may be at risk of pulling your hair. They can also help you find an alternative behavior. Ask your friends and family to provide positive reinforcement when they see you successful engaging in a healthy alternative to hair pulling. A counselor or therapist can help you find ways of coping with your disorder. This person can also address any depression or other problems that may be contributing to your self-injury.  If you visit one counselor or therapist and you feel you are not being helped, find another one. You are not chained to one doctor or counselor. It’s important to find someone you feel a connection with, and who you feel is helping you. The types of therapy that may be of benefit to you include behavioral therapy (especially habit-reversal training), psychotherapy, psychodynamic psychotherapy, hypnotherapy, cognitive-behavioral psychology, and possibly anti-depressant medication. Several medications have been shown to be effective in treating trichotillomania. Fluoxetine, Aripiprazole, Olanzapine, and Risperidone are medications that have been used for treating cases of trichotillomania. These drugs help regulate the chemicals in the brain to reduce symptoms of anxiety, depression, and other emotions that can trigger hair pulling. If you don’t have immediate access to counseling, there are other sources you can access. The Trichotillomania Learning Center has online support groups. Seven Counties Services, Inc. has a free Trichotillomania support hotline you can call. The number is 800-221-0446.


Tâm sự với một người bạn về vấn đề này. Tăng cường các mối quan hệ ngoài công việc. Chú tâm vào những trò giải trí tích cực.

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Letting someone else know about your dilemma can relieve some of the pressure of having a crush you don’t want to act on. In addition to providing the support of a sympathetic ear, your friend might also have advice to give. If you don’t feel comfortable talking to someone at your workplace about your crush, or if you are worried about workplace gossip spreading, you can talk to a non-work friend. You may have developed a crush at work if you haven’t had enough opportunities to find romantic interests outside of work. If you have been working too much or avoiding social interaction outside of work, then make yourself set aside time to hang out with non-work friends or go and do some activities you enjoy. Look for opportunities to meet people outside of work, as this may take your interests away from your workplace crush. Crushes often hold our attention because we let it happen. If you turn your mind to other things, however, it will be easier to get over the crush and move on.  At work, focus your mind on your tasks, and having professional interactions with your coworkers. Even some things as simple as taking time to decorate your office, caring for a potted plant at your desk, or listening to your favorite music while you work can provide positive distractions from your crush. Outside of work, you can keep yourself from dwelling on your crush by focusing on other things you’ve been meaning to getting around to. Working out more at the gym, spending more time with a hobby, even cleaning your home (if you’ve been putting it off) can serve as positive distractions.


Tâm sự với người bạn đời về những gì bạn thích. Lên kế hoạch hẹn hò. Đề cập đến khoảng thời gian khó quên mà hai bạn đã có khi ở bên nhau. Cùng nhau mơ mộng. Thiết lập cuộc hẹn qua điện thoại đều đặn. Cùng nhau làm gì đó qua điện thoại. Chỉ cần bên nhau qua điện thoại.

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Want to romance your partner on the phone? Compliment them. Tell them you can't stop thinking about something that you like in particular. Compliment something specific and unique to your partner.  Compliment their personality. Say, "I love talking to you. You always crack me up." Compliment their looks. Say, "I can't stop thinking about your eyes. Miss you." Compliment their talents. Say, "You kiss me so well, it's driving me crazy that I can't do it right now." If you can't be together right now, the least you can do is plan what you'll do when you're together in the future. Talk about dates that you'd like to go on, both exotic and local.  Plan a dream vacation together on the phone and let yourselves dream a little. Where would you go if you could go anywhere? The beach? A cruise? The mountains? Plan it all out. Plan some everyday dates as well. Talk about how you want to hit up the restaurant around the corner and snuggle in on the couch. Just talk about your lives together. One good way of ramping up the sexual tension is to talk about what you'll do later tonight. Tell your lover exactly what you plan on doing. In detail. Another good way to spend your quality phone time together is to reminisce. Talk about the great dates you've been on before, or the great things that  you've done together.  Talk about the first time you met, or the first thing that you noticed about your partner. It's always good to remember the early stages of your relationship together. Another great way to build the sexual tension? Reminisce about the things you did a few nights ago. Tell your partner what mind-blowing moves they have, to be sure they get repeated. Sometimes, the phone can be a great opportunity to talk about things that you might normally find it awkward to talk about in person. If you're chatting on the phone, it might be easier to engage in a little risqué chat about your sex life. Talk about things you want to explore with your partner, and talk about what turns you on. If you're not sexually active yet, and...


Tâm sự với người thân yêu. Đa dạng hoá mối quan hệ xã hội. Bắt đầu từ tốn. Nhận ra rằng sự kết thúc của một tình bạn không phải là sự thất bại. Luôn nghiêm túc và lịch sự. Chống lại hội chứng FOMO - hội chứng sợ bị bỏ rơi trên mạng. Đừng cá nhân hoá mọi thứ. Thành thật với bản thân. Là một người bạn tốt.

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Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...


Té nước vào mắt. Mở mắt và úp mặt xuống nước. Nhỏ mắt bằng dung dịch nước muối.

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This is the easiest and fastest method of removing an eyelash. Splashing your eyes with water can cause the eyelash to simply be rinsed out with the water. Mineral and bottled water is ideal as it's more sterile than tap water. You can use tap water if you don't have mineral or bottled available. Cup your hands, catch some water in them, and splash into open eyes. It is okay to blink when the water touches your eye. Repeat several times if necessary until the eyelash is gone. This is another, slightly gentler way to rinse out the eyelash using water. Use mineral or bottled water if you have it.  Pour water into a large bowl. Slowly lower your face, with open eyes, into the water until the liquid touches your eyes. If you feel the urge to blink when your eyes touch the water, do so. All that matters is that the liquid touches your eye. The eyelash should then wash out into the bowl. Repeat several times if necessary until the eyelash is gone. Saline, like mineral water, is more sterile than tap water and safer for the eye.  Take an eyedropper and fill it with saline solution. While keeping your eyes open, pour a few drops directly into the open eye. Hopefully, the eyelash washes right out. Repeat if necessary. Many saline solutions come in small bottles with a squirt head. If this is the case, you don't have to use an eyedropper. Simply lift the bottle and pour a few drops into your eye. Blink and if necessary, repeat several times until the eyelash is washed out.


Tìm "mạt bột mì" nâu trên bề mặt thực phẩm. Chà mạt bột mì hoặc phần bột đáng nghi vào giữa hai ngón tay và kiểm tra xem có mùi giống bạc hà không. Rải một ít bột mì lên mặt phẳng và kiểm tra sau 15 phút. Dán một miếng băng dính lên bao bì hoặc kệ bếp để kiểm tra nhằm phát hiện mạt bột mì. Lưu ý nếu thấy ngứa ngáy không nguyên do sau khi xử lý bột mì hoặc các loại ngũ cốc khác.

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Flour mites have off-white bodies and are so small they are nearly invisible to the naked eye. Because of this, it is very difficult to detect mites until you have a full-blown infestation. The mites have brownish legs, and the collection of living and dead mites and their waste will appear as a brown coating or tinge. It may look a bit like sand. When flour mites are crushed they give off a distinct minty odor. The food may also develop a sickly sweet smell or taste, even before you detect the mites. Make the flour as smooth and level as you can before walking away. If the flour is infested with mites, the surface will be uneven due to the movement of the mites. The mites will stick to the tape and you may be able to see them with a magnifying glass. Also check the glue on box tops, the edges of sealed flour canisters. They might not be able to get inside, but they may be on the lip and get in once you open the container. Though flour mites don't bite, some people may have an allergic reaction to the allergens on the mites or their waste products. This is also known as "grocer's itch."


Tìm Dropbox trên thanh menu Mac. Đóng Dropbox. Xác định vị trí Dropbox trong thư mục Applications. Xác định vị trí thư mục Dropbox để xóa bỏ, nếu muốn. Xóa Dropbox khỏi Sidebar, nếu cần thiết.

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Click on the Dropbox icon. Click on the Cog icon and then click Quit Dropbox. Delete it by either right-clicking and selecting Move to Trash, or dragging it to your Trash Can. Either right-click on the folder and select Move to Trash, or drag it to your Trash Can. Note that deleting the folder will also delete the contents. If these files are not saved in the cloud in your Dropbox account, you may want to copy them to another safe folder before deleting the Dropbox folder. If you'd like to do this, right-click on the Dropbox name and select Remove from Sidebar.


Tìm PokéStop trên bản đồ. Đi bộ về phía PokéStop. Chạm vào PokéStop. Quay huy chương bằng ngón tay. Chạm vào vật phẩm để cho vào balo của bạn. Tìm một PokéStop khác có màu xanh.

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As you venture around the world, look for floating blue cubes on your map. These are PokéStops, where you can acquire valuable gear for your journey as a Pokémon trainer. As you approach it, it will change shape, turning into a medal shaped like a Pokéball. This signals that you are close enough to use the PokéStop. This will bring up a close-up view of the PokéStop. A number of items will appear around the medal.  After you use a PokéStop, it will turn purple, indicating that you've recently used it and it needs time to reset before you can collect more items from it. To collect more items, head to a PokéStop that appears on your map as blue.


Tìm bao bì của thiết bị di động. Xác định mã vạch trên sản phẩm. Tìm số IMEI/MEID.

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Don't worry about the booklet; look for the box. It might have been placed over the opening to act as a seal. It should be clearly labeled and is usually listed together with the barcode and serial number.


Tìm biến số có thể triệt tiêu được. Nhân một phương trình để triệt tiêu một biến số. Cộng hai phương trình với nhau. Giải tìm biến số còn lại. Giải tìm biến số còn lại. Khi hai biến số triệt tiêu thì phải làm gì?

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Sometimes, the equations will already "cancel out" a variable once you add them together. For instance, when you combine the equations 3x + 2y = 11 and 5x - 2y = 13, the "+2y" and "-2y" will cancel each other, removing all the "y"s from the equation. Look at the equations in your problem and figure out if one of the variables will cancel out like this. If neither of them will, read the next step for advice. (Skip this step if the variables already cancel out.) If the equations don't have a variable that cancels out naturally, change one of the equations so they will. This is easiest to follow with an example:  You have the system of equations 3x - y = 3 and -x + 2y = 4. Let's change the first equation so that the y variable will cancel out. (You can choose x instead, and you'll get the same answer in the end.) The - y on the first equation needs to cancel with the + 2y in the second equation. We can make this happen by multiplying - y by 2. Multiply both sides of the first equation by 2, like this: 2(3x - y)=2(3), so 6x - 2y = 6. Now the - 2y will cancel out with the +2y in the second equation. To combine two equations, add the left sides together, and add the right sides together. If you set your equation up right, one of the variables should cancel. Here's an example using the same equations as the last step:  Your equations are 6x - 2y = 6 and -x + 2y = 4. Combine the left sides: 6x - 2y - x + 2y = ?  Combine the right sides: 6x - 2y - x + 2y = 6 + 4. Simplify the combined equation, then use basic algebra to solve for the last variable. 'If there are no variables after simplifying, skip down to the last step in this section instead. Otherwise, you should end up with a simple answer to one of your variables. For example:  You have 6x - 2y - x + 2y = 6 + 4. Group the x and y variables together: 6x - x - 2y + 2y = 6 + 4. Simplify: 5x = 10  Solve for x: (5x)/5 = 10/5, so x = 2. You've found one variable, but you're not quite done yet. Plug your answer in to one of the original equations so you can solve for...


Tìm biểu tượng menu. Chọn “Zoom” hay “Thu phóng”. Nhấp vào dấu - cho đến khi màn hình đạt tỉ lệ phù hợp với bạn.

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It is three horizontal lines in the top right of the window, by default. Unless you've moved it, it should be on the same line as your URL bar. ” It is halfway down the menu, with a - and a + surrounding the current zoom percentage.


Tìm biểu tượng menu. Tìm chức năng thu phóng. Nhấp vào dấu - để thu nhỏ cho đến khi bạn hài lòng.

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By default, it’ll be three dots in the top right corner of the screen. Unless you've moved it, it should be parallel to your URL. It’ll say “zoom” and will have a + and - sign to the right.


Tìm biện pháp điều trị ngay khi các triệu chứng nặng xuất hiện. Liên hệ với bác sĩ ngay nếu bạn đau bụng và ói nhiều vì đây có thể là dấu hiệu của viêm tụy. Theo dõi cẩn thận trẻ em mắc quai bị. Cho bác sĩ biết nếu bạn mắc quai bị khi đang mang thai. Đi khám bệnh nếu thính lực suy giảm.

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Go to the nearest hospital or call 911 if you develop a stiff neck, have convulsions, experience severe vomiting, experience weakness or paralysis, or become semi-conscious or unconscious. These could be signs of a brain infection like meningitis or encephalitis.  Some patients with mumps can develop meningitis, which may require further medical treatment.  Encephalitis occurs when your brain is inflamed. Left untreated, it can lead to neurological problems and become life-threatening. These could be signs of an inflamed pancreas, or pancreatitis. Bring your child to the nearest doctor if he or she experiences convulsions or if you suspect malnourishment or dehydration. These may be signs of a more serious illness or condition. Mumps during a pregnancy can be dangerous, with an increased risk of miscarriage in the first 12-16 weeks. In rare cases, mumps can cause hearing loss in one or both ears. So if you start to lose hearing in one or both ears, speak to your doctor. They can then refer you to hearing specialist.


Tìm biện pháp điều trị ngay lập tức. Đi khám bệnh. Trao đổi phương pháp điều trị với bác sĩ. Hỏi bác sĩ về liệu pháp Plasma. Tìm hiểu về vật lý trị liệu. Quan sát triệu chứng nghiêm trọng. Hỗ trợ quá trình phục hồi bằng nguyên liệu tại nhà.

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Although it is not life threatening, forearm tendinitis can restrict your movement and activities for weeks or months because of pain and discomfort. Without treatment, tendinitis will also increase your risk of suffering from a tendon rupture. This is a more serious condition that requires surgical repair to restore function to the tendon.  If tendinitis persists for several months, you can experience tendinosis, which has a negative effect on the tendon and causes abnormal new blood vessel growth.  Long-term complications of tennis elbow can result in recurrence of the injury, rupture of the tendon and failure to heal with either non-surgical or surgical repair due to a nerve entrapment in the forearm.  Long-term complications for chronic golfer’s elbow can lead to chronic pain, limited range of motion and a lasting or fixed contracture (bend) in the elbow. If you suspect that you have tendinitis, make an appointment with your doctor for evaluation and treatment. Early diagnosis and treatment will lead to more successful outcomes for your forearm tendinitis.  To diagnose your forearm tendinitis, your physician will take a thorough health history and perform a full physical assessment. Your physician may order x-rays if you were injured before the pain started. Following diagnosis, your doctor will recommend treatment to reduce your pain and improve your arm movement. Make sure that you follow your physician’s instructions for treating your forearm and ask any questions that you have about the treatment.  Your physician may prescribe an anti-inflammatory medication to help reduce the inflammation in your forearm, reduce pain, and improve arm function. You may need to wear a brace to support the area and reduce any stress on the muscles and tendons. This brace may immobilize the area or just provide support, depending upon the severity of your condition. Your doctor may inject corticosteroids around the tendon to reduce inflammation and pain; however, if the condition lasts more than 3 months, repeated...


Tìm bác sĩ hoặc chuyên gia về tâm thần học có kinh nghiệm kê đơn cho bệnh nhân rối loạn ám ảnh. Trò chuyện cởi mở với bác sĩ. Nghiên cứu về những loại thuốc có trên thị trường càng nhiều càng tốt. Tìm các phương pháp chữa trị cho tuyến tiền đình. Xem xét tất cả các lựa chọn.

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It's important to choose a doctor whose expertise is suited to your problem. If you don't know any doctors or psychiatrists who prescribe medication for phobias, a good way to start looking is by contacting your family practitioner doctor. She will probably be able to refer you to a trusted colleague.  Realize that medication-based options will not solve the underlying psychological issue that causes acrophobia. But, it can make life much easier by easing your anxiety and allowing you to relax. Consider using alternative and natural medications/treatments. They could include acupuncture, meditation, or essential oils. Be sure to talk to your doctor before trying of these methods. Communication is key if you are seeking medication for your acrophobia. Describing your symptoms as clearly and thoroughly as possible will help your doctor make a decision regarding possible treatment options. Share your symptoms openly with your doctor and let your doctor help you. Not every doctor will be familiar with all of drugs that are available for treatment of acrophobia, so you may want to do your own research on these drugs. Share any concern you may have with your doctor and let your doctor provide useful feedback. Many drugs are reported to have negative side-effects. It's alright if you decide that these outweigh the benefits for you. Here are a few of the most common types of medication that your doctor might prescribe you:  Antidepressants such as SSRIs or SNRIs are drugs that typically act upon and increase the levels of certain neurotransmitters responsible for regulating mood. Benzodiazepines are fast-acting, psychoactive drugs that can be useful for short-term relief of anxiety. While effective in the short-term, benzodiazepines can be habit forming. Beta blockers work by blocking adrenaline. This medication is mainly useful for the relief of the physical symptoms of anxiety, such as trembling or rapid heartbeat. Though the cause of acrophobia isn't entirely understood, research has suggested it may be related to...


Tìm bác sĩ nhãn nhi. Làm quen với các dụng cụ thử và kiểm tra mắt. Nói cho trẻ biết về những gì có thể xảy ra trong quá trình kiểm tra mắt. Đảm bảo trẻ cảm thấy thoải mái với bác sĩ. Tim hiểu về các phương pháp điều trị khác nhau.

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A pediatric ophthalmologist is a medical doctor that specializes in children’s eye care. While all ophthalmologists can treat pediatric patients, doctors with a pediatric specialty are highly trained in various eye disorders in children.  Search online to find a pediatric ophthalmologist in your area. The American Optometric Association has a search feature that can help you locate an eye doctor in your area. The American Association for Pediatric Ophthalmology and Strabismus also has a doctor locator.  If you live in a rural or small city, you may need to look in a nearby city to find a specialist.  Ask friends and family with children for recommendations. If you know people who have children with vision trouble, ask them to recommend an eye doctor. This may give you a sense of whether that doctor will be right for you.  If you have health insurance, make sure that you choose a provider who is covered by your insurance plan. If you aren’t sure, you can contact your insurance company to verify whether they will cover the eye doctor you’re considering. An eye care professional will assess your child’s eyesight and condition of the eyes themselves to determine if your child has a lazy eye. Understanding these will help you feel more comfortable during your visit. This will help you make your child feel more at ease as well.   Retinoscopy. The doctor may use a handheld tool called a retinoscope to examine the eye. The retinoscope shines a light into the eye. As the beam moves, the doctor can determine the refractive error (e.g., nearsighted, farsighted, astigmatism) of the eye by watching the retina’s “red reflex.” This method can be very helpful in diagnosing tumors or cataracts in infants, too. Your doctor will likely use eye-dilating drops to examine your child with this method.   Prisms. Your eye doctor may use a prism to test the eye’s light reflex. If the reflexes are symmetric, the eyes are straight; if they are not symmetric, the child may have strabismus (a cause of amblyopia). The doctor will hold the...


Tìm bác sĩ phẫu thuật tin cậy. Tìm hiểu xem các loại thuốc bạn đang uống có ảnh hưởng đến việc nhổ răng hay không. Ngừng hút thuốc vài ngày trước khi nhổ răng.

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The way the tooth extraction is performed has a big impact on whether or not dry sockets occur. Educate yourself on the procedure and talk to your surgeon about what to expect. Make sure you are provided with the information you need to ensure everything goes smoothly. You can expect the following preventative treatments from your surgeon:  Your oral surgeon will provide you with mouthwashes and gels designed to help the socket heal properly. The surgeon will also dress your wound with antiseptic solutions and gauze to protect it when the surgery is over. Certain prescription and over-the-counter medications can inhibit blood clotting, which can prevent the protective scab from forming over your empty sockets.  Oral contraceptives put women at greater risk of developing dry sockets. If you are a woman taking oral contraceptives, it can help to schedule the extraction to take place during days 23 to 28 of your cycle, when your estrogen levels are low. Smoking, as well as chewing tobacco or using other tobacco products, can interfere with the healing process of your socket. Consider using a nicotine patch or other substitute for a few days, since inhaling smoke can greatly increase your chances for getting dry sockets.


Tìm bạn đồng hành khi giảm cân hoặc tập luyện. Ghi chép nhật ký thực phẩm. Đo lường.

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Losing weight on your own can be difficult, especially when people around you are eating unhealthy things.  Find a friend to diet with so that you can help keep each other motivated, share tips and tricks, and keep each other company while exercising. Studies have shown that people lose more weight and keep it off longer when they have a good support group. Studies have shown that people who keep track of the food they eat by writing it down tend to lose weight faster, and keep it off, than those who don't.  This is partially due to the fact that writing things down forces you to be held accountable for your decisions.  Make sure to be as accurate as you can with your journaling. Try using an online calorie calculator/diary or just keeping a handwritten journal. Apps such as MyFitnessPal and other websites help you keep track of the foods you eat and allow you to look up the calorie content of various foods. Track your progress by taking measurements of your waistline or weight before you start dieting.  Weigh yourself daily or weekly to see what progress you've made over time. Try to weigh yourself at the same time of day and wearing the same clothes for the most accurate reflection of progress. Weighing yourself daily may help you quickly identify any issues with your weight loss regimen – if you see the scale creeping up, you can go back through your journal to see if you are overeating, or you can increase your cardio, all before you gain too much weight.  Also periodically re-measure your waist or hips to see how much fat you've lost around your stomach.


Tìm bảng thể hiện nhu cầu protein trực tuyến hoặc từ cửa hàng dinh dưỡng. Tính toán lượng protein mà cơ thể cần, dựa trên cân nặng. Xác định lượng protein mà bạn ăn. Xác định lượng protein cần bổ sung thêm từ Whey protein.

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Too much protein in your daily diet can lead to adverse side-effects, and is particularly hard on your kidneys, so a protein chart is an important tool when adding whey protein to your diet. It is recommended that both male and female adults (19–50) consume 8 grams (0.28 oz) of protein for every 20 pounds of body weight (0.8 g of protein per kg) per day. For example, a person weighing 155 pounds (70 kg) should get 56 g of protein per day.  In general, speed and strength training athletes should get 1.2–1.7 g of protein per kg of body weight, while an endurance athlete may need more like 1.2–1.4 g of protein per kg of body weight. (To find your weight in kg, divide your weight in pounds by 2.2). So an athlete weighing 175 lbs. (79 kg) would consume 94.8 g of protein daily to meet the minimum of 1.2 g/kg. With the help of a nutritional calculator, calculate how much protein you are getting with each meal and, if necessary, how much protein you consume each week. This will help you determine how much protein you need to supplement your diet with. There are several online resources for determining the protein content of the foods you eat each day or week. A useful example can be found here. If the amount of protein you should have according to your protein requirement chart is more than you are getting from diet alone, you can make up the difference with whey protein. After figuring out your protein intake with a nutritional calculator, subtract the amount of protein you are getting in your diet from the required amount found on your protein requirement chart. The amount of protein left over is what you can get in supplement form from whey protein. Additionally, if you are a male who exercises regularly, you may benefit from whey protein supplementation to help you recover from exercise more quickly.


Tìm bộ phận sinh dục của thỏ. Tìm tinh hoàn của thỏ. Kiểm tra lỗ sinh dục. Kiểm tra lại. Đừng chỉ dựa vào các đặc điểm cơ thể. Đem thỏ đến bác sĩ thú y để xác định.

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To find the sex of your rabbit, examine the rabbit's external genitalia. While he is on his back, part the fur between his legs. You or your assistant should gently hold him in place while you part the fur with your hand. If he starts to squirm too much, try to sooth him by talking to him and petting him. You don't want him to get hurt while you are working. Male rabbits have testicles, which are visible on the outside of their bodies. These are located in his groin between the back legs. Rabbit testicles are long and narrow, rather than round and ball-like as on dogs. Look for two torpedo-shaped bulges, one on either side below the skin. They are usually slightly furred and purple in color.  The scrotum can be covered in fur, so you may need to dampen the fur in this area with water to make the testicles clearer to see. Testicles can usually be detected from 10 weeks of age. Before this age, they can be tiny and hard to spot reliably. However, no matter the rabbit's age, it's easy to check before you look for the penis. In a well-developed adult male rabbit, the answer will be obvious because you can spot his testicles right away.  If you don't spot testicles straight away, be aware that frightened rabbits can pull their testicles into the abdomen and make them disappear. Talk to the rabbit, stroke his side, and see if you can encourage him to relax. Then check a second time. If you still don't see them, it is inconclusive. Check the genital openings instead. You now need to look to see if your rabbit has a vulva or a penis. To locate these, gently part the fur between the back legs until you identify a small mound. This area is the vent and contains the opening to the anus and the reproductive tract. To see it more clearly, apply gentle pressure on either side, which opens up the area and makes things clearer to see.  The genital opening is the one farthest from the tail. Apply gentle pressure with a finger and thumb on either side of the opening. If the rabbit is female, you will see a slit-like structure,...


Tìm cho mình một tấm gương sáng để học hỏi. Bồi đắp ý chí kiên cường. Thử thách suy nghĩ tiêu cực. Từ chối chủ nghĩa hoàn hảo. Bắt đầu mỗi ngày bằng việc tự khẳng định chính mình. Cách biệt bản thân với sự lo sợ. Tìm đến sự giúp đỡ của bạn bè xung quanh. Nỗ lực hoàn thành nhiệm vụ khó khăn. Thực hành chánh niệm.

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If you're having a hard time seeing your way out of a situation, try modeling your behavior after someone else who's faced adversity. Not only can this give you a good dose of perspective ("Wow, at least my problem isn't as bad as that"), it might inspire you to be more courageous.  Look for a role model among people you already know. If you feel comfortable enough, consider asking them how they dealt with situations that required bravery. Read about brave historical figures. Look up the life stories of people who are renowned for facing adversity with bravery, such as Theodore Roosevelt, Harriet Tubman or Joan of Arc, freedom fighters, rebels, etc. Bravery requires you to be “tough” when you encounter scary or difficult situations. Mental resilience is more than just a tough front, though. To be truly resilient, you need to practice the following:  Flexibility. Cognitive flexibility is the ability to adapt to changing situations. It's the ability to stay away from defensiveness if something goes wrong. It's the ability to look for new ways to approach a problem or situation. You can develop flexibility by recognizing the potential for learning in all situations, and by developing a mindset of curiosity rather than worry.  Engagement. In order to be brave about a situation, you have to face it head-on. Truly brave people examine the situation and identify how to approach it, rather than trying to run away or ignore the problem. Breaking down a situation into smaller elements can help you face troubling situations. You can also try to imagine the best possible scenario, rather than the worst possible one.  Persistence. Things may not always go smoothly. Brave people understand this and get back up when they fall down. You can help yourself become persistent by defining what actions you need to take every step of the way. It's much easier to face a setback if you know that the next step you need to take is achievable, rather than a monumental task. We all get stuck in unhelpful ways of thinking, or “cognitive...


Tìm chuyên gia sức khỏe tâm thần chuyên trị rối loạn lo âu. Trao đổi với bác sĩ về thuốc. Xác định tác nhân kích thích. Tiếc xúc với những nỗi sợ hãi. Nhận biết và chống lại sự lệch lạc trong nhận thức. Lặp đi lặp lại câu thần chú mỗi ngày.

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The key to managing the anxiety that occurs with panic disorder and leading a normal life is seeking professional treatment. The good news is that this disorder is highly treatable; the unfortunate news is that it can often be misdiagnosed. Talk to your doctor about what is going on so she can rule out another physical issue that may be causing your attacks, then ask for a referral to a mental health professional who deals specifically with anxiety and panic disorders. Types of therapy that may help include:  Cognitive behavioral therapy (CBT). This is particularly helpful in treating panic disorder and is the preferred method of treatment. CBT is directed at identifying deeply rooted thought and behavioral patterns that affect your anxiety and teaching you more adaptive ways of viewing the world and coping with stress. Exposure therapy. Your therapist will guide you in identifying the source of your fears and developing a gradual plan to gain exposure to the source. Acceptance and commitment therapy. This form of therapy uses methods of acceptance and mindfulness to overcome anxiety and cope with stress. Dialectical behavior therapy. This treatment approach is derived from principles in Eastern medicine. Through a combination of mindfulness, emotional regulation and distress tolerance strategies as well as interpersonal skills training, patients become better equipped to handle anxiety. In some cases, medication may be appropriate, especially if you are experiencing a side effect like depression. Antidepressants and anti-anxiety medications are the most commonly prescribed for panic disorder.  Side effects of antidepressants may include headache, nausea, or difficulty sleeping. Talk to your doctor if you experience any side effects. The first line of treatment for most people lies with selective serotonin-reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or venlafaxine. Antidepressants can sometimes cause suicidal thoughts or even suicide attempts, especially in children and...


Tìm chuyên gia tư vấn. Hãy cởi mở. Cởi mở với ai đó sẵn sàng giúp bạn. Trò chuyện với một người bạn hay thành viên trong gia đình. Cố gắng tránh đối mặt với người bạn đang nổi giận. Nhớ lắng nghe.

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Given the stigma surrounding mental health treatment, you may feel hesitant to seek counseling services. Don’t be. Feelings of sadness and anger are common and unavoidable, but when those feelings are negatively affecting your day-to-day life you may need a therapist to help you work through your thought processes to understand why you feel the way that you do.  Ask friends or family for counselor recommendations. While you may be hesitant to disclose to others that you are seeking therapy, you could find a valuable resource. You may even be able to have a great discussion about the process of going to counseling with someone whose opinion you value. Search for a therapist in your area. Depending on where you live, you might have numerous options for a counselor, or you might have very few. In either case, you go find a directory of counselors in your area by visiting the website for the National Board for Certified Counselors.  If you'd rather find a counselor based on a personal recommendation, ask your doctor for a referral. When you are experiencing intense emotions, you sometimes lose the ability to accurately see what is motivating those feelings. In these times, it’s helpful to have a trained professional to help you analyze the situation. Be aware of feelings of resistance while talking to your counselor. Inevitably, there will be times when you'll feel misunderstood or as if your therapist doesn't understand why you feel so strongly about certain things. Remember that your therapist can see the situation more clearly than you can. Don't worry about trying to make your counselor think that you're a normal, well-adjusted person. They can only help you if they understand how you process your emotions and think about them. Your counselor is the one person with whom you should feel comfortable saying every ugly or embarrassing things you'd be hesitant to say to anyone else. Ask questions. If, at any point, you feel confused about why you're feeling the way you do or how you should react in certain...


Tìm chuyên viên cứu trợ động vật hoang dã. Tham khảo cách chăm sóc chim. Mang chim đến chuyên gia phục hồi động vật hoang dã. Hiểu điều gì sẽ xảy ra tiếp theo. Xin giấy phép.

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This is important, as a wildlife rehabilitator will know how to care for a wild animal like the bird you found. You can usually find lists of local rehabilitators on local and statewide government wildlife websites. You can also call veterinarians for recommendations. In fact, it's illegal for a person without a license to attempt to rehabilitate a wild animal or bird without help from a licensed professional. Birds are protected under the Migratory Bird Treaty Act, making it illegal for you to keep one in your possession without a license. The rehabilitator may tell you how to care for the bird, or they may tell you it's best to bring it to someone who is licensed to care for it. Either way, you'll know how to move forward. Birds have diverse requirements for diet and care, and wild birds do not adapt well to captivity. Animals that are rehabilitated face one of four fates. The best option is the bird will recover and be released back into the wild. If it is not possible to release the bird back into the wild, the bird will be placed at an appropriate facility and used to educate people. The other two options are not as pleasant. The bird may die from the condition, or it may need to be put to sleep if the injury is too severe. If you insist on keeping the bird, you will need to be licensed, as it is illegal to keep wildlife without a permit or license. You can apply for the proper paperwork through your local government.  To obtain a license, you need to fill out the permit form from the U.S. Fish and Wildlife Service for the federal government, as well as a form for your state government. To be permitted to rehabilitate animals, you need to have the knowledge and expertise to care for wild animals. You will need to answer questions about your knowledge, as well as about how you were trained to care for animals.