Nghĩ về những kỹ năng mà bạn có. Kiểm tra danh sách việc làm ngắn hạn ở địa phương. Tham gia các chương trình nghiên cứu hoặc điều tra. Đăng ký trung tâm dịch vụ việc làm tạm thời.

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You might be able to find a short term job more easily if you have certain skills.  Bookkeeping and accounting jobs are often short term or temporary. If you have skills as a bookkeeper, you can often find a well paying position on a short-term basis. Offices and human resource departments often look for part-time workers when they have an increase in paperwork or filing. If you have tech skills, some firms or websites may hire on a short-term basis. The online marketplace Craigslist features an “ETC” category under the Jobs heading local newspapers also often carry advertisements for quick, temporary work. Check everywhere you can and think about what you're able to do.  Take a job as a sign waver. All kinds of businesses hire sign wavers to stand outside for 8 or 10 hours and wave a large sign at passing cars. Used car lots, payday loan stores, and furniture stores in particular use this marketing technique and often pay in cash at the end of the day. Help out with event work. Browse listings for people and small businesses who need help setting up, running, and tearing down booths for local events like farmer's markets and street fairs. These jobs often start early in the day and often pay the same day. Be prepared to do anything from construction to running a booth. This isn't a reliable way to make a lot of money, but if you're just a few dollars short, it can make up the difference. A Google search will help you find some online surveys.  Be sure you qualify for the study before you apply. For example, you won't want to apply for a study that is looking at the effects of smoking if you aren't a smoker. Apply in person to expedite the process. In the case of some surveys, you'll be able to show up and do a paid survey right then and there. Studies usually last longer, but may provide compensation before the end of the study period. Temporary work agencies place thousands of employees with daily work. If you have specialized work skills or previous experience in a field, you might have very good luck...


Nghĩ về những người mà bạn biết. Tìm một nhóm những người tương đồng. Tham gia vào các diễn đàn trên mạng. Lập nhóm hỗ trợ.

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Ask yourself if you know anyone in your social network who has a similar personality. You could then make an effort to get to know this person better. It may be easier to accept your personality if you surround yourself with others who are similar. You will probably have more in common with people who are similarly quiet and reserved than you would with people who are quite outgoing and extroverted. You can use the website http://shy.meetup.com/ to find other quiet and reserved people to socialize with. If there aren't any upcoming events in your area, consider organizing one yourself! You may find that talking with others online who are similar to you can help you to accept yourself for who you are. When you realize that there are lots of other people out there who are also quiet and reserved, it can help you to realize that your personality characteristics are quite normal and nothing to be ashamed of. To find an online forum, try searching with the terms: "forums for shy people" If you are struggling to accept yourself, consider starting a support group and recruiting like-minded people for social support.  You'll need to decide a few things about your group. Ask yourself where you will hold your meetings and when and what the name of your group will be. You will also need to advertise the group. You can try recruiting on online forums or posting ads on bus stops in your city.


Nghĩ về những sở thích của bạn. Thử nhớ lại điều gì đó thú vị mà bạn đã làm trong quá khứ. Nghĩ về những gì bạn cần. Dạo quanh các cửa hàng, trang web và catalog để tìm ý tưởng.

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Write down a few of the things that you like to do for fun. Next, write down a few items that you'd use for that hobby. Choose the ones you really like from that list, and add them to your wish list. Here are some ideas to get you started:  If you like to paint or draw, you might need some new graphite pencils, paintbrushes, or paints. If you do oil painting, you might also need some linseed oil or turpentine. Be creative! If you like to show support for your favorite sports team, don't limit yourself to just jerseys, sweatshirts, and hats with your favorite team's logo. A sports game is a great way of showing support. It can also be a great experience. If you like music, why not think about your favorite bands? Are there any new albums that came out or that you don't have? What about posters or shirts? If you are interested in manga or comic books, see if any new volumes have been added to your favorite series. If you like anime, see what new action figures you might have missed out on. Click here for more ideas on specific gifts. Did you recently see a musical that you really liked? The musical might not be playing anymore by the time your birthday rolls around, but there could be another one that you might enjoy. Visit the theater company's website and see what is coming up that interests you. Tickets to performances, such as operas, plays, and musicals, make great, memorable gifts. If you don't like theater, think about other things you have enjoyed. This could be a sports game, a concert, or even a theme park. Click here for more gift ideas based on experiences. Sometimes, figuring out what you need is easier than deciding what you want. Think about the past few months. Ask yourself if there was something you really needed at one point but didn't have. Here are some things to get you started:  If you cook a lot, you might find that some of your pots, pans, and other utensils need replacing or updating. You could ask for a new set or blender. If all your cooking gear is in top condition, consider some...


Nghĩ về những thứ mà bạn giỏi khi còn đi học. Cân nhắc những kỹ năng mà bạn thành thạo. Cân nhắc kỹ năng giao tiếp và tạo lập quan hệ (interpersonal skills) của bạn. Hãy hỏi mọi người nếu bạn không biết về kỹ năng của bản thân.

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Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you will find it fairly easy to find work.  For example, carpentry, auto repair, construction, and electrical work all benefit from people who are good at fixing things or working with their hands. These also tend to be stable, well-paying jobs. Other skills, such as a skill for cooking, can also be easily turned into a career. If your skills lie more in helping and communicating with other people, there are jobs for you as well. People who communicate and interact with others well can easily get careers as social workers or in marketing and similar business positions. If you’re more the type to take care of others, consider nursing or work as an administrative assistant or office manager. Sometimes it’s hard for us to see the areas in life where we excel. If you don’t think you’re good at anything, ask your parents, other family members, friends, or teachers what they think you’d be good at. Their ideas might surprise you! Your friends and family can also help you network and get you in touch with people in your chosen field. You can also join a MeetUp to meet others that are involved with the work you hope to do.


Nghĩ về những yếu tố gây stress trong cuộc sống của bạn. Tránh các thức ăn không lành mạnh. Ăn các thức ăn chống ô-xy hóa, vitamin và các dưỡng chất khác. Uống nhiều nước. Thường xuyên tập thể dục. Dùng kem chống nắng. Tránh sờ lên mặt.

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Are you feeling overwhelmed, overworked, or stressed out over something? Stress can cause an increase in acne, so monitor those things that are making you feel overwhelmed and try to find a way to cut them out of your life or reduce their impact to better your health.  When you are stressed your body releases stress hormones including cortisol, which triggers an increase in skin's oil production, leading to increased acne.   Getting adequate sleep can also lower stress levels. When you lose an hour of sleep your risk of psychological stress increases by 14%. Imagine losing four hours of sleep in one night--- that increases your chances by over 50%! Try to aim for seven hours of sleep so that you don't run the risk of developing acne from stress related to inadequate rest. Your diet is one of the most important parts of keeping clean skin. If you are eating a lot of fatty, greasy foods, or junk food, your skin is going to react to that food and be prone to more breakouts. Pay attention to the type of food you have been eating and see if it correlates to your breakouts on your face. A diet that is high in refined sugars, also known as a high glycemic index diet, can also cause breakouts, so read nutritional labels and try to avoid foods that are high in these sugars. Although there are a lot of foods that worsen your skin, there are also a lot of foods that can benefit your skin, giving it the proper nutrients that it needs to maintain hydration and stay healthy. Some great things to focus on when choosing foods for your diet are:  Selenium -- It's a mineral that helps protect your skin from gaining free radicals that can cause wrinkling, dryness, and some diseases. You can find these minerals in foods like Brazilian nuts, shrimp, lamb, tuna, salmon, whole wheat pasta, light turkey, and cooked beef. Antioxidants--These also prevent free radicals from entering your body. Colorful fruits and vegetables like berries, tomatoes, spinach, beets, squash, and sweet potatoes all have antioxidants. CoQ10 -- This is a key...


Nghĩ về những điều khiến bạn phải rùng mình hoặc sợ hãi nhất. Chọn một tình huống bình thường và tạo ra một yếu tố kinh dị. Sử dụng bối cảnh để giới hạn hoặc giam hãm các nhân vật trong truyện. Để cho các nhân vật tự hạn chế sự di chuyển của họ. Đẩy cảm xúc của người đọc lên tột cùng. Sử dụng những chi tiết rùng rợn để tạo ra yếu tố kinh dị hoặc khiếp hãi. Xây dựng cốt truyện.

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Tap into your fears of losing family members, of being alone, of violence, of clowns, of demons, or even of killer squirrels. Your fear will then come across on the page and your experience or exploration of this fear will also grip the reader.  Make a list of your greatest fears. Then, think about how you would react if you were trapped or forced to confront these fears. You could also take a poll of what scares your family, friends, or partners the most. Get some subjective ideas of horror. Another approach is to look at a normal, everyday situation like taking a walk in the park, cutting up a piece of fruit, or visiting a friend and adding a terrifying or bizarre element. Such as coming across a severed ear during your walk, cutting up a piece of fruit that turns into a finger or a tentacle, or visiting an old friend who has no idea who you are or claims you are someone you are not. Use your imagination to create a horrifying spin on a normal, everyday activity or scene. One way to create a situation that will induce terror in a reader is to restrict your character’s movements so they are forced to confront their fear and then try to find a way out.  Think about what kind of confined spaces scare you. Where would you dread or fear being trapped in the most? Trap your character in a confined space like a cellar, a coffin, an abandoned hospital, an island, or an abandoned town. This will create an immediate conflict or threat to the character and set your story up with immediate tension or suspense. Maybe your character is a werewolf who doesn’t want to hurt anyone on the next full moon so they lock themselves in a cellar or room. Or maybe your character is so fearful of a severed finger in the bathroom, he does everything to avoid the bathroom until the finger haunts him so much he forces himself to go into the bathroom and confront it. Because horror hinges on the subjective reaction of the reader, the story should work to create several extreme feelings in the reader, including:  Shock: the simplest way...


Nghĩ về quá khứ. Lập danh sách. Viết nhật ký.

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When you think about your past, you may not remember shyness being something that has benefited you. It's likely you remember it keeping you from that guy or girl you liked or the dream job you could have had if you just approached the CEO. While it's your natural tendency to think about the negative results of your shyness, you can change your thinking to come up with positives that came out of being shy. You probably can list many of the negatives of being shy, but switch gears. Think of all the ways you’ve been able to benefit from being shy.  Sometimes shyness allows you to listen to others more closely. Shyness gives you time to take in information about your surrounding such as body language. Realize that even though you are shy, that you have a deep and rich inner life and inner dialogue. Maybe you've been able to catch what people are really saying when they speak because you are listening more than talking. You may have a tendency to analyze situations, so you know what you are getting into before you make a move. People might like that you don't take over conversations, but instead allow them to vent about their life without disruptions. There's a chance you enjoy being by yourself because it's comfortable to you. A journal will help you jot down situations in which shyness has helped you. This will help you as you're journaling and later on when you read back through your entries. You can always go back to see how you've benefited, especially when you're feeling as though your shyness is interfering in your life.  You might want to write down how your shyness has helped you in your career. Shyness can help with your love life as well. Watch for ways it does and jot them down. Don't forget how your shyness helps you concentrate on yourself, so you can figure out what you really want in life. Write down challenges you have faced because of your shyness and how you overcame them. This can help you next time you face similar struggles.


Nghĩ về thời điểm bạn bắt đầu đặt dấu hỏi về tình cảm của mình. Xem xét về cách cư xử của bạn với đối phương. Tưởng tượng một tương lai không có người ấy.

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Feelings don’t change overnight. It probably took you awhile to fall in love and establish a devoted relationship with your partner. Give yourself enough time to interpret your feelings, because you can irreparably damage your relationship if you act too quickly. Don’t feel guilty by giving yourself some time to unpack all of your emotions, and don’t try to rush to have it all figured out. Consider what else was happening when you started questioning your feelings. Have other factors changed in your life? Maybe you started a new job, and you're constantly exhausted. Maybe family troubles are causing a strain on the relationship. Make sure you recognize if your apathy or confusion about the relationship stems from the natural ups and downs of life, rather than feelings toward your partner. Consider things like your patience and physical attraction levels. Have you been snapping at them out of irritation more often recently? Has your interest in physical intimacy decreased? Maybe you’ve started needing more and more space away from them. These, of course, are all red flags. It’s normal for a relationship to cool off a bit as the honeymoon stage ends, but it shouldn’t become cold! Take note of how often you reject your partner’s advances, criticize them, lose patience with them, and so on. If you find that you’re doing these things more often than not, you probably need to take a hard, honest look at your relationship. You need to do this before you take any sort of decisive action. When you think about your future in an ideal world, is this person a part of it? Sometimes we take our loved ones for granted, even if they are the most important person in our lives. We don’t realize that their absence would shatter our world as we know it. Be completely honest with yourself when you picture moving on without them— would your life suffer or flourish?  Any breakup is hard, because it means stepping outside of your comfort zone and losing someone you once cared about. However, imagine life after the initial...


Nghĩ về việc bạn đã làm để người khác tức giận. Hiểu tại sao bạn lại làm như vậy. Thông cảm với người mà bạn đã phạm lỗi. Hãy nhớ rằng lỗi lầm của bạn không làm bạn trở thành kẻ xấu. Viết ra lời xin lỗi.

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Before you can develop an apology, you need to identify what you did to upset the person. It is important to know which of your specific actions led to the person being upset with you. If you are uncertain about why the person is mad at you, you should ask what specific things upset them.  Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day In addition to understanding what you did to upset someone, you also need to understand why you did it. While you don't want to use your intentions as an excuse, your reasons may help you develop your apology by helping you to take responsibility for your actions.  Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind. It is important to develop a sense of empathy for the person to whom you are apologizing. Having empathy means that you understand why your actions hurt the other person because you have put yourself in their shoes and imagined their pain. Without empathy, your apology may end up sounding empty and insincere.Before apologizing to someone, take the time to develop your empathy for the person. Imagine if the same thing had happened to you. How would you feel? What would you do?  Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused. Apologizing can be hard because it requires you to admit that you have done something wrong. Just remember that by apologizing, you are not admitting to being a bad person. One study found that taking a few moments to affirm your good qualities (in private, before you apologize to someone) can make the apology easier. Try taking a moment to yourself before your next apology,...


Nghĩ về việc tìm kiếm một trường đại học phù hợp với bản thân. Lên danh sách những công việc bạn yêu thích. Xem xét việc học nghề. Cân nhắc việc nhập ngũ. Hãy xem xét khả năng tham gia chương trình phục hồi nghề nghiệp. Tới trung tâm giới thiệu việc làm. Làm việc với người cố vấn nghề nghiệp. Nghĩ về việc đề nghị được hỗ trợ. Xác định những thay đổi nhỏ mà bạn có thể làm được.

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A college education is not for everyone, and some students with ADHD will be happier avoiding it and seeking a trade school or other career path. But having ADHD does not mean college is out of the question. Depending on the severity of your ADHD and your coping skills, you could excel in a regular collegiate program as well. There are also many specialized programs that support students with various needs. Several highly respected institutions have deliberately developed strong structures to guide students with ADHD and learning disabilities not only in achieving academic success but in learning more about themselves and how to excel in their chosen career fields after college.  Consider submitting an essay with your application that describes what you’ve accomplished in light of your disability.  Locate your college’s student support services. It’s up to you to initiate contact with this office. This can be helpful in getting accommodations or other supports.  Think about attending a college close to home. Most students with ADHD may find attending college less stressful and more successful if they do not have to move too far from home.  These students also benefit from a strong, supportive structure at their college that helps them compensate for their disorder. A smaller college may help you feel less overwhelmed. Take a look at College Academic Support website for a list of 40 colleges and universities that provide specialized programs for students with ADHD. Trying to discover one’s life avocation is daunting enough without piling the challenges of ADHD. Interest inventories attempt to gather information about your likes and dislikes as well as aptitudes and characteristics that determine your suitability for a particular career.  Even students who have a strong sense of where they want to end up should take a career interest inventory. This may point them in a more focused direction or open their eyes to previously unconsidered careers that may better meet their needs. For example, one young man who...


Nghĩ về điều bạn muốn đạt được. Cụ thể hóa. Tiến hành nghiên cứu. Xác định các bước cụ thể.

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The first step in setting any goal is deciding what you want. Most people have a general sense of things they want. It might be happiness, health, wealth, or a better relationship with your spouse. Your first tasks is translating that into some things you'd like to actually accomplish.  A good place to start is defining your terms. If you want to be happier, think about what happiness means to you. What does a happy life look like? What would you need to do to be happy?  It's okay to be general at this stage. You might decide happiness, for example, means having a fulfilling career. Your general goal might be to get a job you find personally satisfying. You may have several goals at this stage, some long-term some short term. It's a good idea to write them down. Before you can determine if a goal is realistic, you have to make that goal specific. This will provide greater clarity in terms of what you actually would have to do to achieve it. Specific goals are also more motivating and achievable than vague ones.  Your task at this stage is to take your general ideas and get as specific as you possibly can. For example, imagine you goal is to start a new, more satisfying career. At this stage, you need to decide what career would be most satisfying to you. You might decide you'd like to become a professional musician. That's a great start, but you can get more specific. What style or styles of music do you want to play? What instrument or instruments do you want to play? Do you want to be a solo artist, or play in a band or orchestra? Determining how challenging a goal is might require some research, if you aren't already familiar with the process. The more you know about the process the better. As you do your research, try to answer questions like:  What skills will you need to learn? What lifestyle changes will you need to make? How much will it cost? How long will it take? To determine if a goal is realistic, you must know exactly how a goal would be achieved. In this step, you need to break your goal or...


Nghĩ về điều mà bạn muốn viết. Hình thành thói quen sáng tác. Đọc và học tập. Hãy là người khám phá. Duy trì viết nhật ký. Bắt đầu dự án: Quyết tâm hoàn thành dự án. Hãy là một phần của cộng đồng. Bàn về vấn đề tài chính.

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The large field of creative writing splits into subcategories (fiction, poetry, creative-nonfiction) and there are even specialized genres (sci-fi, mysteries, experimental… the list goes on).  Figure out what you want to write.  Write what you would want to read. Your best writing will spring forth from something that you, and maybe only you, are passionate about.  When your passion is injected into your writing, your readers will, in turn, be interested. Your passion for your individual writing project is a powerful tool that will serve well as a starting point. Remember that you don’t have to limit yourself to a single field. Many established writers spread out and explore—perhaps they write creative essays while publishing their creative non-fiction work.  Maybe their short novels have poems inside of them. Establish a particular time of day, location, and atmosphere for your writing sessions. As you establish this routine, the creative side of your brain will become accustomed to working in these familiar conditions. Things to consider are…  Noise: some writers enjoy absolute quiet.  Others will listen to music to jog their creative juices. Others will want the company of friends to bounce ideas. Time: Some writers jot down thoughts just before they sleep. Early mornings hours work well for others, as fewer people are awake to bother them. Other writers may enjoy being badgered, and therefore write in between coffee break or other work sessions. Other writers will like long periods of undisturbed writing time, and dedicate their weekends to writing. Location: establishing a particular building, room, or even chair can help the writing process. This familiarity will train your brain to work creatively, or technically, to suit your goals. Reread the things you have enjoyed and study them—figure out what makes them effective, what makes them work.  Try to understand the structure of your favorite poem, or the evolution of the characters in your favorite novel.  Find a sentence that you think is great, and...


Nghĩ xem bạn có cảm giác hạnh phúc sau buổi hẹn hò với người ấy không. Để ý xem bạn có cảm giác háo hức khi người ấy gọi điện hoặc nhắn tin cho bạn không. Nhận biết mỗi khi bạn nhìn thấy những sự vật nhắc nhớ bạn về người ấy. Dành thời gian ở bên cạnh những người khác để xem liệu bạn có nhớ người ấy không. Để ý xem khi nhận được tin dù tốt hay xấu, người đầu tiên bạn muốn thông báo có phải là người ấy không.

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One of the best ways to figure out if you like a certain guy or girl is to spend time with them alone. If the conversation flows naturally, they make you laugh, and you leave the date feeling satisfied and happy, it’s a pretty clear sign that you like them.  If you don’t feel comfortable with them or they seem distant during your date, it might be a sign that there isn’t a connection between the two of you. Don’t feel bad if you want to end things after a bad date. In the long run, you’re saving time and effort for the both of you. If you jump on your phone when they text you and never let their calls go to voicemail, it’s a good sign that you’re really into them. No matter how busy your day is, you should want to send them a message just to let them know you’re thinking of them! If they text you and you often don’t have any desire to respond or have nothing to say, you might just see them as a friend. If you constantly see things that make you think of them, it’s a good sign that you actually like them. Pay attention to how many times throughout the day you tell them about something you think they'd like, and how many times you tell your friends and family a funny story or fact about them. If you don't really think of them throughout the day, you might just be spending time with them when you're feeling lonely. Going out with your friends or bonding with your family will surround you with people who you like and have a good time with. If you find yourself wishing that they were there, or wanting to text them to give them an update on the day, it’s a good sign that you actually like them. If you don’t really think about them when you’re with other people, ask yourself why. You might’ve just been too busy to think about them, or you might just be interested in them because you don’t want to be alone. Try to be honest with yourself about your feelings. Having someone who will celebrate the good things and help you figure out the bad things is an important part of a relationship. If something major happens in...


Nghĩ xem bạn có cần chuột gắn ngoài không. Sử dụng chuột có hai nút bấm hoặc có thể thực hiện tính năng tương đương. Kết nối chuột

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Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.


Nghĩ xem bạn có muốn những người khác thích người yêu của bạn không. Xem xét cách bạn trải nghiệm cảm giác ghen tuông. Hãy hỏi ý kiến các thành viên trong gia đình và bạn bè xem liệu bạn có thay đổi gì không. Nghĩ xem bạn có thể bày tỏ bản thân. Cân nhắc xem bạn có hạnh phúc khi ở bên người ấy.

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When you're in love with someone, you'll be invested in the impression they make on friends and family members. See how you feel when your partner meets people close to you. How much do you care whether they like this person?  Your social circle plays a big role in the success of your romantic relationship. Even if you really like someone, if your family or friends do not this creates tension. Therefore, if you're in love you'll be heavily infested in how your partner is perceived by others.  If you find yourself paying close attention to how your friends and family members act around your partner, this is a good sign. It means you're invested in the success of the relationship and you may be in love. Jealousy is actually a healthy component to a romantic relationship. However, how you experience jealousy is important.  Evolutionarily speaking, jealousy makes sense. It means you're suspicious of potential threats which means you're committed to the success of your relationship. If you're in love, you may find yourself getting jealous of your partner's interactions with other people and feel somewhat possessive when you're out in public.  However, jealousy can become toxic if it manifests itself in suspicion. Distrust is a sign you may not really be in love. Do you feel the need to check your partner's text messages and emails? If so, you might want to reevaluate your relationship. When you're in love, you'll find yourself changing. Small things, like your tastes, as well as big matters, like your life priorities, will alter when you're with your partner.  When you're in love, you'll take on new characteristics. You'll find yourself developing different tastes and things like your sense of humor and style may change slightly. You may not feel this difference, however, as it happens somewhat subtly.  Ask people close to you, such as friends and family members, whether they've noticed you changing. Is your personality, tastes, or style at all different than it was when the relationship began? If the answer is...


Nghĩ xem bạn cần cắt tỉa những cành nào. Xem xét cây. Xác định các cành chính tạo thành "bộ khung của cây. Loại bỏ các cành có dấu hiệu tổn thương trước. Tỉa bớt những cành cây rậm rạp. Cắt tỉa các cành cây gây vướng víu. Tỉa cành cây để giữ hình dáng của cây. Tỉa cây càng ít càng tốt.

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Are you trying to shape a tree for shade or height? Has the tree been pruned recently? Before you begin, you want to consider what you are trying to achieve and set your goals.  Your reasons for pruning will influence when you prune as well. You can do light pruning or remove dead wood at any time, but if you have larger goals, you'll want to plan your pruning around the seasons. For instance, pruning in the winter will result in an explosion of growth during the spring. Pruning during the summer will slow the growth of the cut branch, so it's a good strategy if you're trying to shape your tree or slow the growth of branches you don't want. Spend a few moments looking at the tree's size and shape and imagining how it should look when you are finished. " Avoid removal of these branches. Whether they were damaged by a storm or some other event, broken branches should be pruned so that the water and nutrients they're still taking from the tree get redistributed to healthy branches. Remove branches that cross, then open the plant so that air might circulate and light reach all parts of the plant. In order for trees to grow healthy, they need good air circulation through and around the branches. Branches that are close together foster the growth of fungus and attract more insects. Eliminate branches that are growing inward, toward the center of the tree. These cause clutter and are not healthy. Whether they're low branches blocking your walkway or higher branches threatening your telephone wires, rubbing your roof, or overhang your house. It's fine to prune the branches that are causing some type of annoyance. If you'd like your tree to have a more rounded or neat looking shape, prune a few branches that seem to stick out at odd angles; a few cuts will make a big difference. Each cut you make compromises the tree protection system and opens the tree to potential fungus and insect infestation. Prune only as much as you absolutely need to prune, and never remove more than 25 percent of a tree's branches.  For most...


Nghĩ xem bạn nên dùng loại hương vị nào.

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In recent years it has become popular to make whipped cream in a variety of different flavors that complement the dish the cream will top. Whipped cream is easily flavored by extracts, cocoa, liqueurs, and zests; choose a combination that works with your dessert. Here are a few ideas:  Make chocolate whipped cream by adding a tablespoon of cocoa. This would make a great topping for  chocolate silk pie. Make vanilla bourbon whipped cream as a topping for pecan pie. Add a teaspoon of vanilla and a teaspoon of bourbon to the mix. Create a bright-tasting cream by adding a tablespoon of lemon zest, and use it to top  strawberry shortcake. Almond or anise extract add a subtle depth to whipped cream. These make an excellent topping for berry pies.


Nghĩ xem bạn nên mặc quần hoặc chân váy như thế nào. Chọn áo phù hợp với quần hoặc chân váy. Mặc váy. Khoác thêm một chiếc áo blazer. Đi giày phù hợp.

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For a smart casual outfit, you must balance flairs of professionalism and fashion. Consider wearing bottoms that are comfortable but sharp looking; they need to be able to pull through a professional yet casual look. For example, a nice pair of slacks, darker-colored conservative skirts, and even a dark wash pair of jeans can all be appropriate bottoms for a smart casual outfit. Most times, your bottoms can act as a base from which you create your ensemble outfit.  Your bottoms can absolutely incorporate a pop of color. You could wear something like a brown or dark green skirt, navy blue slacks, or a dark, indigo wash pair of jeans. If you decide to wear a skirt, it must be a business appropriate length (at least to the top of your knees). However, keep in mind that if your bottoms include color and are more fashionable, you should try to balance your outfit with a milder, yet chic top. Since smart casual is all about balancing, your top must equalize your outfit. If your bottoms are dressier, your top can be more casual (ruffles, color, accents, prints, etc.). If your bottoms are more casual, dress up your outfit by sporting a sleeker, more professional top.  A professional top would be a button-down shirt, a dressy blouse, or a collared top.  Again, your top can incorporate color, it just has to stabilize out your outfit. If your bottoms are a muted color, opt for a colored shirt. If your bottoms are the outfit piece adding color, wear a more neutral top. Wearing a dress is a safe choice if you are trying to dress smart casual. A dress immediately elevates the “dressiness” of your outfit, but the print or material of the dress can add a needed casual element. No matter what kind of dress you choose to wear, the hem of the dress should reach at least the top of your knees. If you have a professional looking dress (conservative length, darker color), you can dress it down by pairing it with casual accessories like a colored scarf or simple, yet stylish jewelry.  Vice versa, if you have a more casual dress,...


Nghĩ xem bạn thích ngủ ở tư thế nào nhất. Dành vài đêm để tìm ra tư thế ngủ yêu thích của bạn. Chọn tư thế yêu thích.

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Some people sleep primarily on their back, some sleep primarily on their side and some prefer to sleep on their stomach. Knowing which position you tend to sleep in is important for picking the correct pillow. Although you may already have a pretty good idea about your preferred position, it is good to take a few nights to confirm it.  When you are getting ready to fall asleep, spend a few minutes on your back, on your side, and on your stomach. See which one feels the most comfortable for you. If you spend half an hour on your stomach and you haven’t fallen asleep, it’s probably not your preferred position. Try to be aware of the position you are in when you wake up in the morning. Write down the position you woke up in so you can compare over a few days. Now that you have spent time thinking about and discovering your preferred sleeping position, it’s time to decide. This is an important decision, as it will guide you to your perfect pillow.  If you are a stomach sleeper, you will need a soft, fairly flat pillow, or you may not need any pillow at all. Having a soft pillow will allow your neck to stay more in line with your spine. If you are a back sleeper, look for a medium thick pillow. You don’t want it to be too thick, or it will push your head too far forward. You also don’t want it to be too soft, or your head will simply sink down to the mattress. In this case, you may want a pillow which is thicker and firmer on the bottom, to provide a bit of neck support.  Side sleepers will need a thicker, firmer pillow to help support the neck. If you find that you are a mixed sleeper and you find many positions comfortable throughout the night, look for a pillow that is of medium thickness, and a bit softer so that it can be used comfortably in different positions


Nghĩ xem uống rượu đã ảnh hưởng như nào đến cuộc sống của bạn. Kiểm tra thói quen uống rượu của bạn. Quyết định xem bạn có cần cai rượu hoàn toàn hay không. Đặt mục tiêu rõ ràng cho bản thân. Hỏi ý kiến bác sĩ. Nói với người thân rằng bạn nghĩ mình đang gặp rắc rối. Học cách nhận ra các tình huống làm bạn muốn uống say. Viết nhật ký uống rượu.

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One sign that you have a problem with alcohol is that it’s started to affect areas of your life such as work or school, your personal relationships, or your health. A pattern of drinking that causes these issues is called “alcohol abuse,” and left to go on, it can turn into alcohol dependence, or alcoholism. Ways alcohol can impact your life include:  Not being able to fulfill responsibilities at school, work, or home Feeling unable to do things you enjoy doing because of side effects (hangovers, blackouts, etc.) Drinking even when your friends don’t, or drinking to feel accepted Increased feelings of anxiety or depression Getting into unsafe situations because of alcohol (risky sex, driving while intoxicated, etc.) Experiencing withdrawal symptoms after a binge episode, such as difficulty sleeping, nausea, vomiting, sweating, irritability, shakiness, anxiety, or depression The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a “pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08g/dL.” For men, this usually takes about 5 drinks (8 alcohol units) in 2 hours. For women, it usually takes 4 drinks (6 alcohol units) in 2 hours. Other warning signs of binge drinking include:  You tend to drink quickly You regularly drink more than the moderate consumption guidelines (1 drink/2-3 alcohol units per day for women, 2 drinks/3-4 alcohol units per day for men) You drink to “get drunk” You sometimes feel unable to control how much you drink, or you find it hard to stop drinking once you’ve started  You drink more than you intended to, or you lose track of how much you’ve drunk  You have developed a tolerance for alcohol so you have to drink more than you once did to feel “buzzed” For many people, drinking is an all or nothing kind of deal: one drink is too many and 20 are never enough. If you’ve tried to cut back on your drinking and failed, or if you suspect that you’ll never be able to “just have one,” it might be better to channel your efforts into quitting...


Nghĩ xem điều gì thúc đẩy các quyết định của bạn. Xác định giá trị của bạn. Tự vấn bản thân. Hãy tìm ra các cấu trúc và điểm chung trong những câu trả lời của bạn. Hãy nghĩ về những gì bạn thích làm. Nghĩ về những điều bạn luôn mơ ước được làm. Hãy thử một bảng hình dung. Quyết định điều gì có ý nghĩa nhất đối với bạn.

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Many people often end up listening too much to their “social selves,” the part of your personality that wants to fit in, be thought of well by others, and follow rules. While it’s healthy to want to be part of a larger community, if you end up basing all your decisions on what other people think is right for you, you’ll end up feeling like you’ve missed your purpose.  This can happen at any time in your life, but you may be especially vulnerable when you’re younger because you may feel compelled to listen to your parents or other authority figures.  Stop “shoulding” yourself. This phrase comes from psychologist Clayton Barbeau, who coined the idea to describe what happens when you let external pressures shape what you think you “should” do. This can make you feel unhappy and dissatisfied with your choices because they are coming from a place of guilt and fear, rather than choice. Try thinking about what you want to do, not what you feel you “should” do because someone else has told you that you should do it. “Passion” comes from authenticity, feeling like you’re honoring yourself in your decisions rather than trying to be or satisfy someone else. This is highly personal, and no one else can tell you what feels “authentic” to you; only you can decide that. Your values are your core beliefs in life. They can be religious or spiritual, but they can also be reflective of your personality and what most satisfies you. Research has shown that when you aren’t living in accordance with your values, you can feel unhappy and unmotivated. You may also procrastinate more because you don’t find your activities meaningful. It can be difficult to figure out what you value in life if you’ve never given it much thought -- or if others’ needs and desires have always taken priority over your own. Take some time to examine your past experiences and think about what made you feel “right” about your life. Many people have never sat down to really figure out what their values are. Take some time for yourself and ask yourself what...


Nghĩ đến hình ảnh tổng thể. Tắm rửa. Loại bỏ lông trên cơ thể. Tỉa lông mày. Chăm sóc bộ móng. Tạo kiểu tóc. Thoa kem nền. Trang điểm.

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Take time to decide what type of woman you want to look like. This greatly influences the other steps. How old are you? What is your body type? What kind of style do you want? Envision the woman you will become. You can be classy, provocative, trendy, or even angelic. What you want to look like will change over time, and outfit choices vary from day to day.  Remember to always dress for the occasion and take your daily life into account. If you will be passing as a woman on a regular basis and work in a professional environment, provocative or flashy clothing will not be appropriate. If you’re going out clubbing, wearing more revealing clothes is fine. If you’re passing as a woman for a party or special event, go all out. Be over the top in your clothing choices. Use your close female friends looks for fashion inspiration. Notice what aspects of their outfits you like. Showering is the first step to looking like a woman. So much is done in the shower, including shaving, washing your hair, and getting generally clean. Females are known for having smooth skin, clean and shiny hair, and a clean body, so take your time. You may also need to spend some money on this step.  Buy quality razors to shave with. Cheap razors can irritate skin, and your body hair will grow back quickly. Invest in shampoo and conditioner that smell nicely. Feminine products are scented differently from male products. Get a loofah and body wash. This will help exfoliate your skin and leave it clean and smooth. After you’ve washed your body and shampooed your hair, a close shave is a must for passing as a woman. Use a new razor and take your time. Also, be gentle; you don't want to irritate your skin. Using plenty of shaving cream and razors with three or more blades will keep razor burn to a minimum. If you really want to keep stubble away, you can try waxing, electrolysis, or even permanent laser hair removal, but consult with a professional first.  Shave your entire body, too. If you haven't done this ever or in a while, be prepared to...


Nghĩ đến lần cuối cùng bạn quan hệ tình dục. Lưu ý hiện tượng trễ kinh. Nhận biết các thay đổi ở ngực. Để ý xem bạn có mệt mỏi quá không. Chú ý các vấn đề ở dạ dày. Lưu ý khi bạn đi tiểu nhiều hơn. Lưu ý hiện tượng xuất huyết khi phôi thai làm tổ. Nhận biết tâm trạng thất thường. Để ý hiện tượng chóng mặt.

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You must have vaginal sex to be pregnant. Oral sex doesn't count in this case. Also, consider whether you practiced safe sex. If you weren't on a birth control pill and didn't use another form of contraception (such as a diaphragm or condom), you have a much higher chance of getting pregnant than if you did practice safe sex. It actually takes about six to ten days after you have sex for the fertilized egg to start the implantation process, which is when you officially become pregnant. That's also when your body starts releasing hormones. A pregnancy test is most accurate if you wait until you miss a period to take it. A missed period is often one of the first signs that you may be pregnant. If you go past your expected start date by a week or more, that could be an indicator that you're pregnant.  If you track your period, figuring out when you had your period last should be easy. If you don't, try to remember the last time you had your period. If it's been more than a month, it could mean you're pregnant. However, this indicator isn't foolproof, especially if you have irregular periods. While your breasts will increase in size over the course of your pregnancy, you may also notice changes early on. Hormones fluctuate in your body when you become pregnant, which can cause tenderness and swelling in your breasts. Once you adapt to the hormonal changes, this particular pain may decrease. Pregnancy can often bring on fatigue. You're growing a new life inside you, and that's hard work. However, in early pregnancy, this tiredness is more due to the fact that you have an increase in the hormone progesterone, which can cause drowsiness. "Morning sickness" is a common issue with newly pregnant women. This refers to nausea that tends to happen in the morning, but can occur at any time of the day. Often, this symptom starts about two weeks after conception and eases up after the first trimester.  On average, about 70-80% of pregnant women experience morning sickness.  You may also experience aversion to strong smells...


Nghĩ đến người nhận thông điệp của bạn. Tưởng tượng cảm xúc của bạn khi được giao tiếp với người đó. Tập trung vào một từ hoặc hình ảnh đơn giản. Gửi thông điệp. Nhờ người nhận viết ra những gì xuất hiện trong tâm trí của họ. So sánh kết quả với nhau.

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Close your eyes, and picture the receiver as clearly as possible. Try to imagine that they are sitting or standing right in front of you. See details with your mind’s eye, such as the person's eye color, weight, height, length of hair, and the way they sit or stand.  If you are far away from the receiver, it might be helpful to look at a picture of them before you begin visualizing them. As you build your mental image and send it to the receiver, they should relax and focus on being open to the message. Ask them to clear their mind and imagine you in front of them with as much detail as possible. Call to mind the feelings you experience when you interact with the person face-to-face. Feel these emotions as if the person was actually in your presence. Focus on these feelings, and believe that you are creating a connection with the other person. When you’re just starting out, stick with something simple, such as a nearby object. Visualize it with as much detail as possible, and focus your mind solely on it. Concentrate on what it looks like, what it’s like to touch it, and how it makes you feel. For instance, imagine an apple. See a particular apple as clearly as possible in your mind’s eye. Imagine its taste and the feeling of biting into it. Focus your thoughts solely on the apple. After forming a clear mental image, imagine the object traveling from your mind into the receiver’s. Visualize yourself face-to-face with the receiver, and say to them, “Apple,” or whichever thought you’re transmitting. In your mind’s eye, see the look of realization on their face as they understand what you’re telling them.  Keep in mind there’s a difference between being focused and straining. Concentrate on the mental image, but stay relaxed. Once you’ve sent the thought, release it from your mind, and don’t think about it anymore. Imagine that you’ve given it away to the receiver and are no longer holding onto it. Once you’ve sent the message, the receiver should remain relaxed and open until they sense that a thought has...


Nghĩ đến động lực lớn nhất để đi tập gym. Đặt mục tiêu cho bản thân. Tập các bài tập và tham gia các lớp tập luyện mà bạn yêu thích. Làm quen với các huấn luyện viên và thành viên tích cực ở phòng gym.

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You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...


Nghỉ một vài hôm trước khi đọc lại bản nháp. Dành thời gian xem lại và làm rõ các ý khó hiểu. Hoàn thiện bài viết bằng việc kiểm tra kỹ lỗi chính tả trên bản cứng.

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By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow yourself this extra time, you will be more prone to making simple mistakes and your grade may suffer as a result. As you revise your paper, you should consider multiple aspects of your writing to make sure that your readers will be able to understand what you have written. Consider the following questions as you revise:  What is your main point? How might you clarify your main point? Who is your audience? Have you considered their needs and expectations? What is your purpose? Have you accomplished your purpose with this paper? How effective is your evidence? How might your strengthen your evidence? Does every part of your paper relate back to your thesis? How might you enhance these connections? Is anything confusing about your language or organization? How might your clarify your language or organization? Have you made any errors with grammar, punctuation, or spelling? How can you correct these errors? What might someone who disagrees with you say about your paper? How can you address these opposing arguments in your paper? Read your paper out loud to make sure that you have identified any typos, grammatical errors, wordy or incomplete sentences, and other minor mistakes that may negatively affect your grade. Once you have identified any minor errors, revise your paper and print a fresh copy to turn in. If you are submitting your paper online or through email, check with your teacher or professor to find out what format s/he prefers. If you have used any textual formatting in your paper, you may wish to save it as a PDF file to preserve your formatting.


Nghỉ ngơi càng nhiều càng tốt. Giữ ấm cơ thể. Nghỉ ở nhà. Uống nhiều chất lỏng. Tìm sự giúp đỡ y tế nếu cần thiết.

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When you're sick, your body works hard to get you better. This drains all of your energy from your body, meaning you will be more tired than usual. This also means you need to rest more, since your body is working so hard. If you try doing more than you have to, you can make your flu last longer and make your symptoms worse. At least eight hours of sleep per night is ideal, but you will probably need even more when you're sick. Sleep in and take naps throughout the day. Take time off of work or school so you can get adequate rest. Keeping your body temperature up will help speed up your recovery. Make sure that you turn on the heat in your house, so that it is warm enough for you. You can also stay warm by wearing a fuzzy robe, by staying under the covers, or by using a portable heater. Dry heat can bother your nose and throat, causing them to dry out even more and making your symptoms worse. Try using a humidifier in the room where you spend most of your time. This will add moisture back into the air, which can ease coughing and congestion. When you are sick, you need to rest. It is the only way to regain your strength and let your body recuperate. If you go into work or school while you are sick, you will be spreading your germs to those around you. Also, when you are sick with the flu, your immune system is weaker. This means you might pick up other illnesses from those around you and you could be sick longer. Ask your doctor for a note to excuse you from work or school for a few days. Blowing your nose a lot and sweating due to fever and increased environmental heat causes you to lose hydration. This can worsen flu symptoms and cause more symptoms, such as headaches and a dry, irritated throat. Try to drink more fluids than average when you're sick. You can drink decaffeinated hot tea, an electrolyte solution like PediaLyte, diluted sports drinks, eat soups and water-heavy fruit and vegetables such as watermelon, tomato, cucumber, and pineapple, or drink more juice and water.  Avoid sugary sodas because...


Nghỉ ngơi một lát. Mang kính. Đi khám bác sĩ .

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If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.


Nghỉ ngơi ngay khi bạn nhận ra mình sắp nổi giận. Cho phép bản thân tức giận. Hít thở sâu. Hình dung ra "địa điểm hạnh phúc". Rèn luyện tự trò chuyện theo hướng tích cực. Yêu cầu hỗ trợ từ người bạn tin tưởng. Thử tìm vài điểm hài hước trong tình huống khiến bạn tức giận.

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You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.  Getting away from whatever is upsetting you will make it infinitely easier to calm down.  Remember that you do not have to respond to a situation immediately.  You can count to 10 or even say “I will think about it and get back to you” to give yourself additional time to cool down as necessary.  If you're angry at work, go to a room or step outside for a moment. If you're driving to work, consider sitting in your car so that you're in a space you own. If you're upset at home, go to a single-occupancy space (such as the bathroom) or for a walk or go for a walk with someone you trust or that can help you. It is perfectly normal to experience emotions such as anger.  Allowing yourself a little time and space to feel angry may help you accept the anger and move on.  Once you move on, you can stop returning to the anger and reliving the reason that you were angry. To allow yourself to experience your anger, think about locating it in your body.  Do you feel anger in your stomach? In your clenched fists? Find your anger, let it be, then let it go. If your heart hammers with rage, slow it down by controlling your breathing. Deep breathing is one of the most important steps in meditation, which can contribute to controlling emotions.   Even if you do not fully “meditate,” using deep breathing techniques can offer similar benefits.   Count to three as you inhale, hold the breath in your lungs for three more seconds, and count to three again as you exhale. Focus only on the numbers as you do this. Be sure that each breath in fully fills your lungs, causing your chest and belly to expand.  Exhale fully each time, and pause between the exhale and the next inhale. Keep breathing until you feel that you have regained control. " If you're still having a difficult time calming down, imagine yourself in a scene you find incredibly relaxing. It could be your childhood backyard, a quiet forest, a...


Nghỉ ngơi nhiều. Bổ sung đủ nước. Ăn nước súp gà. Giữ ấm. Giữ ẩm trong không khí.

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A healthy adult should get about eight hours of sleep at night. If you have a cold or the flu; however, you might find that you need a lot more.  Give in to the urge to take a nap. You might find that you wake up feeling much better. Sleeping allows your body to direct more energy to your immune system, which will help you fight the infection faster. Your body loses water during a fever or when producing mucus. Be sure to drink enough so that you are replacing your fluids.  Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish your electrolytes. Don’t drink alcohol or coffee because they are dehydrating. The best way to avoid dehydration is to drink enough so that you do not become thirsty. If your urine is dark or cloudy, you need to drink more. This age-old remedy helps because it has anti-inflammatory properties and reduces congestion.  The nourishment will also help you keep your strength for combating the infection. The salt in the soup will top up your electrolytes. If you have a fever, even a low one, it may make you feel cold. This happens because your body temperature is higher relative to the temperature around you.  Put extra blankets on your bed or use a hot water bottle. However, don't overdo it with blankets. Over bundling, especially for babies, can actually increase your temperature and make you feel worse. Keeping warm will reduce shivering and let your body direct more energy to your immune system. Using a cool-mist humidifier or a vaporizer will make it easier to breathe.  Using it at night may help you sleep better because you may be less congested and may cough less. If you don't have a commercial humidifier, you can make one by putting a pot of water on the radiator or handing a wet towel on a clothing dryer. The water will evaporate slowly into the air.


Nghỉ ngơi nhiều. Uống Ibuprofen. Tập thói quen vệ sinh đúng cách. Uống nhiều nước. Ăn 4-6 bữa ăn nhỏ mỗi ngày. Tăng cường bổ sung protein vào bữa ăn. Chọn thực phẩm giàu calo. Cân trọng lượng cơ thể ít nhất 1 lần mỗi tuần. Cảnh giác với dấu hiệu của biến chứng bệnh. Giữ liên lạc với bác sĩ trong suốt quá trình phục hồi.

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Hepatitis A will drain your energy through fever, vomiting, and diarrhea. To counteract this, you'll have to conserve your energy so you're strong enough to fight off the virus.  Avoid strenuous activity like vigorous exercise. Light activities like walking may be possible if you're feeling strong enough, though you should always consult your doctor before trying this. If possible, take time off from school or work. This is important both for your own energy levels and to avoid spreading the disease to others. Ibuprofen is an anti-inflammatory that can help treat the body aches and swelling associated with hepatitis A. Brand names include Motrin and Advil. Ibuprofen is the preferred pain reliever for hepatitis because it is easy on the liver. On the contrary, you should avoid acetaminophen and aspirin, as these are tougher on the liver and could cause further damage. You'll feel very sick, but you should still do your best to practice good hygiene. Wash your hands often, especially after using the bathroom, and don't drink out of cups or eat with utensils that other people will use. This will help prevent you spreading the virus to your family, friends, roommates, or any others living in close proximity to you. Your body will need to replace fluids lost through vomiting and diarrhea. Water is usually the best choice, but if you're having trouble eating or keeping food down, you may need to opt for a fluid with more nutrients to avoid getting malnourished. Good choices include Gatorade, milk, fruit juices, and nutritional supplement drinks like Ensure. Avoid alcohol completely while recovering. Alcohol puts strain on the liver, which can cause serious or permanent damage while you're recovering from the disease. Three large meals may make you feel nauseous or uncomfortable, so break up your eating schedule into smaller meals. This will prevent nausea and help your body process foods more efficiently. Protein helps the body repair damage, which is necessary for your liver to heal. Aim for 60 to 120 grams of...


Nghỉ ngơi nhiều. Uống nước và ăn thức ăn nhuyễn để giảm đau và khó chịu. Súc miệng bằng nước muối ấm. Loại bỏ tác nhân gây kích ứng môi trường. Dùng thuốc chữa đau họng. Cân nhắc "liệu pháp thay thế.

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People often take one to three days off of work or school, depending upon the severity of their infection. This can be followed by about one full "restful week," often going to work, but postponing social commitments, chores, and other events until you are feeling better. Speak as softly and as little as possible as you are recovering. You can create a soothing mixture to help relieve tonsillitis pain. Combine 1 teaspoon (4.9 ml) of lemon juice, 1 tablespoon (15 ml) of honey, 1 teaspoon (2.6 g) of cinnamon, and 1 tablespoon (15 ml) of apple cider vinegar mixed in hot water and drink as needed. Water also helps to prevent dryness and additional irritation of the tonsils.  Hot teas, warm broth, and other warm liquids can be soothing on the throat. In addition to hot drinks, cold ice pops can also soothe throat discomfort. Mix 1 teaspoon (5.6 g) of salt into an 8 ounce (236 mL) glass of warm water. Gargle the salty water, spit it out, and repeat as necessary to relieve the sore throat caused by tonsillitis. It is important to minimize any irritants that can worsen tonsillitis, such as dry air, cleaning products, or cigarette smoke. Also, try using a cool-air humidifier that adds moisture to the room. Many lozenges contain topical anesthetic within them, which can help to diminish pain in your tonsillar area and throat. " Always consult your doctor prior to trying any of the following alternative remedies, to ensure they are safe for you in consideration of any other medical conditions you may have. There are not recommended for children and adolescents. Options to consider include:  Papain. This is an anti-inflammatory enzyme that may help to reduce inflammation of the tonsils. Serrapeptase. This is another anti-inflammatory enzyme that may help in tonsillitis. Slippery elm in lozenge form. This has been shown to aid in pain relief. Andrographis. This is aimed at treating symptoms of fever and sore throat.


Nghỉ ngơi thường xuyên. Ưu tiên các công việc cần làm trước. Học cách nhờ người khác giúp đỡ. Đôi lúc phải biết nói "không".

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When you're under a lot of pressure the tendency is to force yourself to work nonstop to make up for lost time or beat a deadline. However, taking an active break can rejuvenate you in the areas of attention, creativity, and result in greater productivity. Set your cell phone timer to vibrate and take a 2-minute break for every hour of work. What can you do during an active break? Stretch. Drink water. Walk around to a different area of your workplace. Even better, take a quick walk outdoors and get some fresh air. We frequently feel under heavy pressure because we are keeping busy rather than keeping productive. One way to reduce stress and get more done is to organize your daily tasks by order of importance.  Each morning - or the night before - make a list of your to-dos. Write down all the tacs you need to get done that day. Next, take any particularly large tasks and break them down into smaller steps. Finally, mark items on your list by priority using the A-B-C method.  A - tasks that are significant to your professional and/or personal growth; tasks in support of important people in your life; tasks that are both urgent and important B - any tasks that are important, but do not have the urgency factor C - tasks that it would be nice to do, but not important   Finally, start working on your daily to-do list completing your priority A's first. You may be responsible for putting undue stress on yourself by trying to stay in control of everything. Delegating some tasks others allows you to continue to perform well in high-stress environments without making sacrifices in the standard of work you provide.  If you are new to delegating, choose a relatively small task from your to-do list. Think of a person who already has the skills, or is willing to learn how, to perform this task beautifully. Clearly state your specific needs and any details or deadlines associated with getting the task done. Check in on the person's progress regular without micromanaging or being judgmental. One of the most practical...


Nghỉ ngơi thật nhiều. Có thói quen ăn uống lành mạnh. Tập thể dục. Sử dụng đội ngũ hỗ trợ. Cân nhắc gặp bác sĩ trị liệu.

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It is extremely important that you are taking care of yourself during difficult times so that you can stay rejuvenated and healthy. Even if sleeping seems difficult try to make sure you are taking time to at least lie down with your eyes closed and resting.  Honor that your body and mind are working overtime to get you through a stressful situation and that you need time to rest and heal. Some people respond to stress by undereating or overeating.  Your journal can come in handy to keep track of what you are eating.  There are also apps you can use on your computer or mobile device to make sure you are getting enough calories and also not over-indulging because of stress. Eat healthy foods that are good for your body and brain such as fruits, vegetables, protein, and healthy grains. Getting some level of movement will help clear your head and reduce your stress. Even a 10 minute walk can help relieve tension and stress.  Dancing can also help physically and emotionally. Walk up and down steps for 10 minutes.  Take a small run.  Do something active to get your blood pumping and to relieve your stress. If you have friends or loved ones that you can trust, lean on them to help you through your situation.  Let them know you need help and need to vent. Keeping calm during tough times can be overwhelming.  You may feel as though you can’t handle your emotions, or as though you are exploding at other people. You may be having significant trouble sleeping. If you don’t feel in control, it may be time to seek the help of a therapist.  If you have persistent feelings of depression, sadness, or hopelessness interfering with your ability to perform your daily functions, talk with a therapist. This person can help guide you, helping you find the calmness you need.


Nghỉ ngơi thật nhiều. Sắp xếp giờ giấc phù hợp. Ăn uống đầy đủ trước khi đi chơi. Lên kế hoạch. Sắp xếp phương tiện di chuyển. Không mang theo đồ quý giá.

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You probably won't be getting much sleep the night you go out. You could end up at an after-party with the band or doing karaoke with the DJ's aunt. Either way, you are probably not going to sleep early. Drinking also interferes with your ability to get R.E.M. sleep, so you probably won’t rest well when you finally do get to bed. Getting plenty of rest before going out drinking is essential. If you know you're going to go big this weekend, make sure you get adequate sleep during the weekdays to prepare. A night of drinking can disrupt your ability to stay focused, solve problems, and do complex tasks long afterwards. For example, drinking five or more drinks in a night can affect your brain and body for up to three days. If you’re planning to go out drinking, it's best not to choose a night that’s right before a test, major work project, etc. Taking a break now and then from drinking as an activity can also be a good idea. For example, designating one weekend a month as an alcohol-free period can help you rest and recover. If you drink on an empty stomach, you will feel the effects of alcohol much faster, which can mean your night ends too soon. If you eat well and drink plenty of water before going out drinking, your body will slow its absorption of the alcohol you drink.  Eating beforehand stops you from feeling drunk as fast, but your body will still metabolize all of the alcohol eventually. In other words, you will still be affected by the alcohol, but you will not feel it as quickly. Good choices of foods and drink to consume beforehand include bread, meat, cheese, pasta, milk, etc. (all foods which will be digested slowly and/or are high in protein). Continuing to eat protein-rich foods while drinking will also slow your body’s absorption of alcohol. If you can, carry healthy snacks in your backpack, purse, or close by incase you need a snack to slow down alcohol absorption. Alcohol can impair your decision-making abilities, so it is a good idea to agree upon a plan for the night before going out. Make...


Nghỉ ngơi và hết sức kiên nhẫn. Giảm đau thắt lưng bằng liệu pháp lạnh. Dùng nhiệt ẩm để trị đau thắt lưng. Dùng thuốc bán sẵn tại quầy (OTC). Điều chỉnh tư thế ngủ. Cải thiện tư thế. Nâng đồ vật một cách hợp lý.

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The spine is a complex and congested collection of joints, nerves, muscles and blood vessels. Thus, there are many structures that can create pain if you move the wrong way, experience trauma or over-stress the area. However, lower back pain (even when severe) can fade away quickly without treatment — often within a few days. This is because the body has a powerful ability to heal and most back pain is due to being a little "out of whack" instead of damaged. Be patient if you feel lower back pain, stop any aggravating activities and see if it fades away on its own.  Bed rest is no longer recommended for most types of lower back pain. The medical consensus is that at least some light exercise (walking, stair climbing) is helpful for lumbar pain because it stimulates blood flow and can help "loosen" or "unjam" any irritated spinal joints or nerves. If your lower back pain is caused from exercising at the gym, then maybe you're working out too hard or with bad form — ask a personal trainer for advice. If your lower back pain is work related, speak to your boss about changing to lighter work duties or altering your work area — a cushioned mat for underneath your feet or a chair with lumbar support, for examples. While you're resting your lower back and being patient for a few days, consider applying cold therapy. Applying ice or frozen gel packs to any acute (sudden or new) musculoskeletal injury is effective because it numbs the pain and reduces inflammation. Crushed ice, ice cubes, cold gel packs or a bag of frozen veggies should be applied to the most painful area of your low back for between 10 – 15 minutes every hour, until the discomfort starts to fade away. Once improved, reduce the frequency to three times per day.  Always wrap anything frozen in a thin cloth before applying it to your lower back in order to prevent frostbite or skin irritation. Compressing the cold therapy against your lower back with an elastic bandage or support can also help prevent inflammation from building up. Remember that cold...


Nghỉ ngơi và uống nhiều chất lỏng nếu bạn bị ngộ độc thực phẩm. Đến gặp bác sĩ nếu bạn cho rằng mình bị viêm khớp nhiễm trùng. Đi cấp cứu nếu có dấu hiệu của hội chứng sốc nhiễm độc (TSS). Tìm sự giúp đỡ y tế ngay lập tức nếu bạn có các triệu chứng nhiễm trùng máu.

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Staph bacteria are a common cause of food poisoning. Symptoms include nausea, vomiting, and diarrhea and, when caused by staph, usually subside in a day or so. Call your doctor if you don’t feel better within 24 to 48 hours. In the meantime, avoid overexerting yourself and drink plenty of water, sports drinks, or Pedialyte to stay hydrated. Try to keep down plain rice, soup or broth, and other bland foods. Wash your hands frequently to help prevent spreading germs, especially if you’re vomiting or have diarrhea. Septic arthritis is a joint infection often caused by staph bacteria. Schedule an appointment with your doctor if you experience symptoms such as intense joint pain, redness, swelling, and fever. Infections typically occur in the knees, ankles, or toes and, usually, only one joint is affected.  Symptoms of septic arthritis develop suddenly. In other forms of arthritis, joint pain and swelling develop gradually, often occur at distinct times during the day, and typically affect more than one joint. Your doctor will perform an examination and take a bacterial culture. They’ll aspirate the joint, or remove excess fluid to decrease swelling. If they determine you have an infection, they’ll inject medication into the joint or prescribe oral antibiotics. TSS can occur when staph bacteria spread to the bloodstream and internal organs. Symptoms include fever above 102 °F (39 °C), disorientation, headache, vomiting, diarrhea, and a red rash on the bottoms of the hands and feet. TSS is a medical emergency and requires immediate care. It can result from using a tampon for longer than the recommended amount time or from an infected burn, wound, or surgical site. Sepsis is a serious condition caused by the body’s immune response to a widespread bacterial infection. Symptoms include fever above 102 °F (39 °C), chills, disorientation, rapid heartbeat, and shortness of breath. Without prompt treatment, sepsis can lead to blood clots, poor blood flow, and organ failure.  Sepsis is a medical emergency, so you need to...


Nghỉ ngơi ít nhất 24 tiếng sau phẫu thuật đục thủy tinh thể. Bạn cần kiên nhẫn sau phẫu thuật bong võng mạc. Chuẩn bị khoảng thời gian dài để hồi phục sau phẫu thuật LASIK.

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Cataracts surgery removes a cataract, or a cloudy lens that normally develops with age.  The surgeon inserts an artificial lens implant. After cataract surgery, patients often complain of a "foreign body" sensation in the eye. This is usually due to dry eye symptoms caused by the stitches or a cut nerve, or surface irritation/irregularity/dryness from the antiseptic used prior to surgery and drying of the eye's surface during surgery.  The nerve takes usually a few months to heal, during which time your eye will feel strange. To combat these symptoms, your doctor may prescribe lubricating drops and antibiotics to prevent infection. The symptoms that prompted you to have surgery in the first place may persist for some time after surgery, but will gradually fade away. Surgery is required to prevent blindness. Symptoms include painless vision loss like a curtain going down; flashes of light in the corner of the eye; and the sudden appearance of many floaters.  The recovery time for this surgery is about one to eight weeks. You may feel some pain, after surgery, but it can usually be treated with over-the-counter pain medication or an ice pack. You may also experience floaters or flashes of light that should gradually disappear. If you experience any new flashes of light that was not experienced before the surgery, contact your doctor immediately. You may also see a black or silver line going through your field of vision. This is due to trapped gas bubbles; as the gas absorbs in your eye with time, this should disappear. Although the procedure itself is quick, the recovery time can last anywhere from 2 to 3 months. LASIK is a corrective surgery for those who wear glasses or contacts. It is done with a laser that changes the curvature of the lens to allow for clear vision. After surgery, it's normal for your eyes to tear up more than usual, or for you to experience halos or blurry vision.   You may also experience burning or itching, but it's important to refrain from touching the eye.  Instead, inform your doctor...


Nghỉ ngơi ít nhất 30 phút. Đánh giá cơn đau cổ chân. Xác định xem có cần chăm sóc y tế thêm không.

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Lay them on a soft object and avoid moving them for as long as needed. Depending on your soreness, you might want to rest for longer than 30 minutes, even up to a whole day. Consider stopping the activity that caused your soreness, or putting rest increments in between sessions of the activity.  If your foot is incredibly sore, immobilize and avoid touching it for the first few hours. Elevate your ankles above your heart. This makes it a little more difficult for blood to flow to your sore area, reducing the risk of swelling. Rest in a location where others will not disturb you, like a chair in your living room or your bed. If your ankle continues to hurt, apply the RICE method as outlined in Part 2. Does anything look or feel different? Take note of swelling, discoloration, asymmetries between both feet, abnormal movement, or pain. Slight swelling normally accompanies ankle soreness but should not be debilitating. If you notice anything more than soreness and slight swelling--examples are listed below--record it and contact a doctor. Any of these sign may warrant an ankle x ray:  Rapid and sudden swelling that was not expected Discoloration Literal skin sores, bruises, open wounds, or infections Asymmetries between both feet or legs Abnormal joint movement A different quality of pain than soreness (sharp, burning, cold, tingling) A large temperature difference in your foot or ankle and rest of body Lack of sensation in your foot or ankle Most often, sore ankles are the result of overuse: walking or running too much. However, ankle soreness, swelling, and other pain can be the result of more serious medical conditions. If any of the below apply to your sore ankles, contact a doctor:   You are more than 20 weeks pregnant, and your ankles swelled rapidly and excessively. Sudden swelling of the ankles might indicate preeclampsia, or high blood pressure. Preeclampsia requires immediate medical attention. There is soreness in only one of your ankles, though you used both equally. This can be a sign that something...


Nghỉ ngơi. Giữ băng để vết thương trên cánh tay lành. Uống nhiều chất lỏng. Chờ tối thiểu 8 tuần trước khi hiến máu lần nữa.

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After you’ve finished making your donation, take it easy for at least 15-20 minutes. Most blood drives provide a designated rest area with places for donors to sit until they’ve regained their strength. If you feel dizzy or disoriented over the next 24 hours, lie down and put your feet up, elevated above your heart. The feeling will soon pass.  Avoid strenuous activities like exercising, playing sports, or mowing the lawn for at least 5 hours after donating. Be careful getting around if you’re prone to fainting. Low blood pressure can cause you to become lightheaded. It may be a good idea to use the handrails while walking up and down stairs or have someone drive you around until you're no longer disoriented. Leave it in place for the next 5 hours or so. Once the needle puncture stops bleeding, you don't need the bandage anymore. You may experience swelling, inflammation, or bruising over the next 24 hours. Icing the affected area will help reduce the severity of these symptoms.  If the technician applied a separate compression wrap over the bandage, it’s okay to remove it after 2 hours to give your arm a chance to breathe. Wash the bandaged area periodically with soap and warm water to avoid a rash or infection. Load up on water or other non-caffeinated fluids over the next couple of days to make sure you’re properly hydrated. Water is vital for producing healthy blood. Any fatigue or disorientation you may have experienced should disappear within a few hours.  It’s normal to feel a little tired after giving blood. This is due to your body’s fluid levels and oxygenated blood levels being lower than you’re used to. Don’t drink alcohol for at least 24 hours. Alcohol consumption can thin out your blood, lengthening the time it takes for the needle site to close up, which could make you feel worse and lead to an increased risk of bleeding. Alcohol also causes you to urinate more, so your body loses even more fluid. Should you decide to give blood again, it will be necessary to wait 56 days between donations....


Nghỉ ngơi. Lên kế hoạch. Thiền Chọn một nơi tùy ý thích để có thể tập trung. Nếu muốn làm chủ các kỹ thuật tập trung, bạn phải xây dựng chế độ ăn cân đối và có kiểm soát. Tập thể dục thường xuyên. Nghỉ ngơi và đổi mới môi trường sống. Luyện tập để hoàn hảo.

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The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep. . The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Obviously, some places are better than others. School libraries, study lounges, and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think. . The ability to...


Nghỉ ngơi. Sử dụng máy tạo ẩm phun hơi mát trong khi ngủ. Tạo hơi ẩm trong phòng tắm. Gọi cho bác sĩ nếu tình trạng đau họng kéo dài hơn 24-48 tiếng. Cân nhắc cắt a-mi-đan cho trẻ em nếu trẻ thường xuyên bị viêm a-mi-đan hoặc viêm họng liên cầu khuẩn.

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Few remedies are more effective than resting in order to allow your body to recover. Not getting enough sleep, or continuing to work or go to school while sick can make your illness worse. This will help to moisten and soothe your throat. It will also thin any mucus that may be causing discomfort. Run the shower to steam up your bathroom and sit in the steam for 5 to 10 minutes. The warm, moist air will help to soothe your throat. Contact your doctor earlier if you or your child have swollen glands, a fever (above 100.4 degrees F), and severe throat pain or if you have been around someone with strep throat and have a sore throat. Consult your doctor if you have strep throat and are getting worse or not better after 2 days of antibiotics or if you have new symptoms such as a rash, swollen joints, decreased or dark colored urine, or chest pain or trouble breathing. Children with large tonsils are more prone to sore throats and ear infections. If your child has frequent tonsil infections – 7 or more times in 1 year, or 5 or more times over 2 years – you should talk to your doctor about a possible tonsillectomy – a low-risk, out-patient procedure to remove the tonsils.


Nghỉ ngơi. Thu hút đám đông phù hợp. Luyện thở bằng bụng. Đi bộ. Cười. Thư giãn. Trút bầu tâm sự. Khiêu vũ. Thử giãn cơ. Làm điều bạn thích. Chơi đùa cùng thú cưng. Làm theo sở thích.

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Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind. Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions. Some situations —if the negative emotional energy is due to an argument, for instance—make it harder to get up and walk away without being rude. In these situations, always be polite and suggest a time to begin talking again. Look around. See what kind of people influence your thoughts. Whom do you hang out more often? Choose the right friends and accept the right thoughts from them. You can practice belly breathing anywhere. Breathe deeply into your belly and notice how your body responds. Notice places in your body that are tense and feel them relax.  Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. Let go of all your worries with that long exhalation. You can also throw in a small affirmation, such as, “Let go.” On your inhales, say to yourself “let,” and on your exhales, say or think to yourself “go.” Try not to think about or analyze the negative energy you are feeling—simply let it go. Dragon breathing is another type of deep breathing that you may find helpful. Use the same deep breathing technique but picture your negative energy as a cloud of grey smoke that you exhale with every breath. You can also picture yourself inhaling a calming color energy, like a blue mist, with each inhale. You can walk anywhere—around your home, your workplace, or just a quick jaunt around the block. Moving your body can help trigger positive emotional feelings and help elevate your mood in general. Think about your feet consciously hitting the ground as you walk and imagine the negative energy flowing through...


Nghỉ ngơi. Tuân thủ chế độ ăn cân bằng. Bổ sung thêm vitamin C và D. Bổ sung kẽm. Bổ sung vitamin A.

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Your body requires rest to fight off an infection. People in your household infected with strep throat should definitely get adequate rest, but don't short your own sleep either. Getting enough sleep each night will help keep you strong and healthy. Consuming foods high in vitamins and nutrients can help strengthen your immune system. Eat a diet that includes plenty of fresh fruits and vegetables, complex carbohydrates, and lean proteins. If you aren't feeling sick, this diet will help you stay that way. If you're not feeling well, it will help you recover. You should try to incorporate more vitamin C and D into your diet. Although there is no documented research that these vitamins prevent strep throat specifically, vitamin C and D enhance your immune function, which boosts your immune system and helps you fight bacteria that invade your body.  If your immune system is strong, there is a chance that, when exposed to strep, you might make an army of antibodies against the strep sufficient to prevent you from infection instead getting sick. Despite this increased immunity, you should not expose yourself unnecessarily to the bacteria and should still follow all precautions.  Good sources of vitamin C include citrus fruits, peppers, tomatoes, and potatoes. Other sources include kiwi, broccoli, strawberries, Brussels sprouts, and cantaloupe. Many beverages are also fortified with vitamin C.  Fatty fish such as salmon, tuna, and mackerel are good sources of vitamin D. Fortified milk and juices will also help boost your intake. You can also stimulate your body to synthesize vitamin D by going outside into the sunshine (just wear sunscreen). Zinc is an essential element for the cells in your immune system. In order to build up your immune system, you should ingest more zine every day. It will provide the cells in your immune system with much needed nutrients to function. Eat more zinc-rich foods, such as seafood, lean red meats, poultry, beans, and fortified breakfast cereals. You can also get a zinc supplement that...


Nghỉ ngơi. Uống nhiều nước. Sử dụng gạc nóng. Tắm nước nóng.

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If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...


Nghỉ ngơi. Ăn vặt và uống nước. Tự thưởng bằng hoạt động vui chơi sau giờ làm bài.

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Focusing for hours and hours without stopping will most likely just slow you down. Every 25 minutes or so, take about 5 minutes to stretch and walk around to give your brain and body a quick rest. Drink plenty of water and eat light, healthy, tasty snacks while you work to enjoy foods that you like, enhance your memory, and revitalize your brain and body. Stay away from soda, sugary junk food and energy drinks while you work to make sure that you won’t crash halfway through completing your homework. Try eating celery sticks and apple slices with peanut butter. Plan to go over to a friend’s house, play your favorite video game, shoot hoops in the driveway, or go out for a sweet treat with your sibling(s) once your homework is done. Remembering that this fun activity is coming up will help you stay motivated to focus and work efficiently.