Chỉnh sửa video. Tạo hiệu ứng chuyển cảnh. Trau dồi kỹ năng quay video.

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Even basic editing can help separate your video from the thousands of similar videos on YouTube. Edit out any lulls, mistakes, or bad content. Take some time to learn how to use a video editing program. There are several free open source video editing programs available, and many digital camcorders come packaged with video editing software. If you are making a series of videos based on the same general concept (how-tos, reviews, etc.), come up with common transitions and effects that you can apply to all of your videos. This will give your content a unified feel, making it appear much more professional to the viewer. Transitions have a large impact on your video branding. Your brand is a very important aspect of YouTube channel success, so be sure to cultivate it as much as possible. Experiment with different kinds of shots. Get to know your camera inside and out. Smooth camera work will do wonders for your subscriber retention.  Avoid moving the camera around a lot, unless that is the specific feel you are going for. For example, if you are talking into the camera, and then want to zoom in on an example on the table, don’t film the camera moving. Instead cut from one shot to the other so that the audience doesn’t experience any jarring camera movements. Get a friend or family member to help. Having a dedicated camera operator can free you up to be more personable in front of the camera. Having a “crew” also adds an air of professionalism to your production, as opposed to just using your webcam to make a movie. Use a tripod or stand where ever possible to ensure a steady shot. If you must be moving around then use a jib or a camera with optical stabilization.


Chịu trách nhiệm cho hành động và cảm xúc của bạn. Chia sẻ câu chuyện của bạn với ai đó mà bạn tin tưởng. Chăm sóc bản thân Thiết lập ranh giới cá nhân cho tương lai.

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If you own your part in what happened to you, you have the opportunity to become empowered and find growth from the experience. This does not mean you have to take all the blame or feel ashamed of what happened. Instead, take an honest look at any mistakes you made or any lessons you may be able to take from the experience. You may find it freeing to know what you can change going forward to avoid the problem again. This is a way to take back your power and stop giving other people or your circumstances power over you. Sometimes, being able to talk about something that hurt you can lessen the pain. Give yourself time and freedom to cry, laugh, and tell the stories you need to share. You may find things that seem like a huge problem suddenly aren't as bad when you share your experiences with friends.  Feeling sad or in pain is not something you should hide from those around you. It's hard to get your needs met if you don't tell people you are close to that you need support. You might start by saying something like, "I have been meaning to tell you all about what I have been going through. You may not know it, but you have been a great source of support for me..." You can also attend a support group for people who have been through similar experiences and share your story with them. It's hard to start feeling better emotionally if you're not caring for yourself physically. Even if you don't feel like doing anything, remind yourself to eat, sleep on a regular schedule, and get a little exercise. Make a commitment to support feeling better by taking care of yourself.  Treating yourself with kindness when you've been hurt is an important part of the recovery process. Aim to eat a healthy, balanced diet, perform at least 30 minutes of physical activity each day, and sleep at least 7-9 hours each night. It may also help to engage in some self-care activities that help you reduce stress, like reading a book or playing fetch with your dog. for the future. If you've been hurt in a relationship, establishing clear...


Chịu trách nhiệm trước hành vi của bản thân và thừa nhận hành động mà bạn đã thực hiện. Đặt mình vào tình huống của đối phương để tránh hình thành trạng thái phòng thủ. Tích cực lắng nghe đối phương. Khẳng định cảm xúc của người bạn yêu.

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Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught. Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. Being forthcoming will also allow you to explain your behavior in the best possible way. Your partner may assume the worst and others may exaggerate what happened, so take control of your story. Your partner will likely be upset, and may use negative language. Even if you know you did something wrong, this may cause you to become defensive of deflect blame. It is important to remember your partner is in great pain, and they need to express that.  When you start to feel the urge to defend yourself, imagine how you would feel if your partner betrayed your trust. This will help you to recognize your partner's communication as an expression of pain, rather than an attack.  Nothing you do will ever justify abuse. If your partner becomes physically aggressive, verbally abusive, or threatens you in any way, you should leave the situation immediately and seek help. to your partner. Show your partner you care about their thoughts and feelings by restating and reflecting what they communicate to you. Restate their communication by paraphrasing. Then, reflect by stating the emotion they are expressing. For example, if your partner says "You said you'd be there, but you weren't. You knew how important this was to me!" then you could say "I realize I wasn't there for you, and that I disappointed you." . It is very important your partner feel heard and understood. Your betrayal represents a disregard for your partner's well being. Demonstrate you care by describing how your behavior likely affected your partner. For example, "My behavior was hurtful and violated your trust."  Try to avoid using the phrase "I know," when talking about others' feelings. While not meant to offend, some people may interpret it as patronizing.


Chịu trách nhiệm trước lựa chọn của bản thân. Tìm kiếm khuôn khổ trong đời sống tình yêu của bạn. Đánh giá cảm giác của chính mình về tình trạng độc thân. Bảo vệ bản thân. Tha thứ cho lỗi lầm trong quá khứ của bản thân.

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Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a counselor, or a trusted friend can help you sort through your choices in a new way. If you feel insecure in relationships or don’t like to get too close to people, chances are you’ve been in multiple unhappy love situations. A good friend or a therapist can be a great resource in identifying patterns that cause you to seek out bad relationships.  Try reading up on attachment issues to see if you’re able to identify your own experiences. Seeing your behavior as a series of patterns, rather than moral failures, can help provide a nonjudgmental lens. There is a lot of myth-based stigma around being single. Fears about being single can skew your priorities, allowing you to get in (and stay in!) unsatisfying relationships.  People who are in bad relationships are just as lonely as people who are afraid of being single. If you’re afraid of being single, you’re more likely to miss warning signs that would keep you from being in a bad relationship. Make sure you’re practicing discernment when you choose who to let into your life. If you notice friends who appear to take pleasure in your discomfort or misfortune, you might want to consider keeping them out of your life.  Cultivate friendships that help you feel nourished and protected. Your friends should be happy when things are going well for you. When you’re surrounded by people who love and respect you, you’re more likely to be able to love and respect yourself. If you’ve made a mistake by loving someone who’s not available to love you back, you’re only human. Being less hard...


Chịu trách nhiệm trước sự đau đớn của bản thân. Thiền Suy nghĩ về thức ăn. Gây xao nhãng cho bản thân. Hình dung rằng cơn đau của bạn đang trở nên khá hơn. Duy trì thái độ tích cực Sử dụng thuốc không cần kê toa để xoa dịu cơn đau. Nghiên cứu về tình trạng của bản thân.

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Managing pain requires a commitment to learn new techniques, and to practice what you learn. . Meditation is a proven and powerful way to address problems with pain. Learning to meditate requires instruction and a positive attitude to stick with it. Studies show that pain intensity can be reduced from between 11% to 70%, and the unpleasantness associated with pain from 20% to 93%. Studies have shown that focusing on a favorite food can help to lower the feelings of pain. Focusing on chocolate is a big favorite. Chronic pain wants your attention. Focusing on other things, like watching a movie, enjoying activities with friends and family, reading, or starting a new hobby causes your thoughts to focus elsewhere. Simply focusing on other body parts also takes away from the attention going towards the feelings of pain. your pain getting better. Try to picture what your pain looks like, maybe imagine an arthritic joint, a pinched nerve in your neck, or the broken bone in your foot. Then imagine, or visualize, the area healing, or shrinking, or being less inflamed. Part of visualization also includes allowing yourself to mentally escape. Float away in your mind to a relaxing and restful place or a favorite past experience. . Chronic pain is difficult to deal with since it is always with you and can constantly eat away at your positive attitude. Allowing your thoughts to become negative, dwell on the pain, and increase your feelings of frustration can actually make the pain worse. Try to stay positive and avoid imagining the worst. Consider talking to a counselor or therapist if you find yourself descending into negativity or becoming depressed due to your chronic pain. Mild pain relievers are available without a prescription. Products such as acetaminophen, ibuprofen, aspirin, and even some topical patches can provide some relief. Use OTC products with caution. Do not exceed the recommended daily dose, and read the label to know of possible side effects from their use. Plus, if you have prescription pain...


Chịu trách nhiệm về hành vi của mình. Bộc lộ cảm giác đau khổ một cách chân thành và cởi mở. Có thời gian ở riêng nếu cần thiết. Liên lạc với gia đình và bạn bè. Cân nhắc những lý do có thể dẫn đến ngoại tình.

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If you were the unfaithful party, it’s important that you take responsibility for your actions and end the affair. You should stop all communication with the person you were unfaithful with and prevent any future interactions with them. If your spouse was unfaithful, you should confirm that they have ended the affair and intend to avoid all contact with they were unfaithful with. Avoid deciding right away if you are both going to stay in the marriage. Rather than make this big decision up front, agree to work together to try to sort through your issues. This will put less pressure on you both as you work on your relationship and allow you both to try your best to get over the affair. Don’t be afraid to express your hurt feelings to your spouse and be willing to listen to any hurt feelings expressed by your spouse. Often, it can help to process the affair if you acknowledge the infidelity and explain how it has hurt you and your marriage. If your spouse is the one who had the affair, they should be willing to listen to your feelings, apologize, and validate your hurt feelings. Expressing your emotions can help you gradually the hurt and pain you are feeling, and begin to move past the affair. When you first discover the affair, or when your spouse confronts you with the affair, it’s important that you do not make any rash decisions. You will likely be very upset and hurt. Avoid letting your emotions dictate your reaction. Try to discuss the affair openly with your partner and focus on expressing how you are feeling, rather than yelling or screaming at each other. It can be intense when you discover an affair or admit an affair to your spouse. You may act out of anger or be in shock. Take some time away from your spouse to think about the affair and to process your emotions. Don’t be afraid to give each other space if you think it will help you move past the infidelity. Look for objective, nonjudgmental support from friends, loved ones, or a spiritual leader. If you already have a therapist, you may want to...


Chịu trách nhiệm với thái độ của bản thân. Tránh những đối tượng châm ngòi cho sự bi quan. Giảm tiếp xúc với người tiêu cực.

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Although your circumstances can certainly influence how you feel, you develop your attitude from how you approach your circumstances. You alone determine how you respond to your personal situation. Recognizing that change begins with you is the first step towards improving your attitude.  For example, even if you have a horrible boss or a negative coworker, you can still choose to respond in negative or in positive ways. Will you contribute to the problem, or will you work to make it better? Negativity can spread from person to person. Do not let yourself be a transmitter. Do you always feel negative after reading certain newspapers? Perhaps watching the morning news puts you in a downward spiral. When you have identified what things cause you to have a bad attitude, try to reduce your exposure to these items. If you cannot reduce your exposure to negative items, change your reaction to them. When you see negative news like a story about a natural disaster, think instead about how you could help. Could you donate money, clothes, food, or your time? Consider positive actions that you can take in response to negative items. If you have one particular colleague who always brings you down, try to reduce your interactions with him. If it is impossible to avoid him, ask him positive questions. Ask him what is going well with his work that day. Ask him what his favorite movies are. Try to steer your conversations towards positive topics.


Chịu trách nhiệm đúng lúc. Cho phép bản thân mắc một vài sai lầm. Tha thứ cho chính mình. Nhận ra bạn không đơn độc. Học cách để buông bỏ bằng cách thiền chánh niệm.

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Humiliation is painful and it can feel like your personal value is being diminished. However, it's important to accept responsibility if you’ve done something wrong. A common response to humiliation is to deny responsibility and push the problem on to others. Don’t let this defensive move prevent you from facing yourself and pushing through to the other side. Apologize for your actions if you've made a mistake, like an error at work that causes a lot of problems. A lot of humiliation comes from something called ‘’performance expectation.’’ This refers to expectations placed on your ability to perform a certain task well. The higher the performance expectation, the more harshly you can be judged for failing to accomplish the task. Having a healthy sense of performance expectation is important. Failure is part of the learning process, so don’t put too much pressure on yourself, and don’t allow other people to pressure you either. It’s important to be resilient and forgive yourself when you mess up. Feeling bad about our actions can help us discover insight into problems with our behavior, but you can keep the insight and drop the humiliation. Ask yourself if you would repeat your actions a second time around. If you wouldn’t, then that points to the fact that you are genuinely remorseful. Tell yourself that making mistakes is human and you're trying your best to do the right thing. Some people have called our time the “age of humiliation.” Being humiliated is a common occurrence for a lot of people, especially with the popularity of the internet, where the intimate details of our lives can show up on public places like social media websites. Humiliation is a widespread phenomenon, although this shouldn’t minimize your feelings or the uniqueness of your situation. If the humiliating experience is lingering in your mind and causing you a lot of pain, use principles and techniques from mindfulness meditation to help you let go of the emotional wound and move on with your life. Frequently, a painful emotion or...


Chịu trách nhiệm. Cho nửa kia của bạn không gian và thời gian. Tha thứ cho bản thân.

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You'll need to make an extra effort to prove your trustworthiness to your partner.  Communicate your plans and respond to your partner's requests for information and reassurance. Note, however, that your past history of cheating does not completely eliminate your right to privacy.  Be mindful of your partner's need for information, but do not feel compelled to provide a full list of your cell phone and social media passwords or to account for your whereabouts at all times.  Such practices perpetuate mistrust rather than allowing you to rebuild your shattered relationship. Do not expect forgiveness -- least of all on your schedule.  Your partner will need to learn he or she has reason to trust you.  Take a "time out" if you find that emotions are running high.  Your partner may need some physical or emotional space to process his or her feelings.  Politely leave the room, go for a walk, or give your partner the freedom to distance him or herself for a period of time.  Consider scheduling specific windows of time to process difficult feelings.  You might set an egg timer for half an hour, for example, and use that limited span of time for discussion.  Doing so provides structure and predictability; you can both focus upon the subject at hand without having the conversation degenerate into "venting" or other unproductive behavior. Forgiving yourself does not mean you're off the hook for the consequences of your behavior, nor does it exempt you from the hard work of taking steps to change your behavior.  Rather, forgiving yourself frees up your mental and emotional energy to move forward.  You can then work on healing your relationship and changing your habits.  Each day is a new day.  When you wake up each morning, remind yourself of your decision to move forward and focus on repairing your damaged relationship. If you find rituals helpful, consider taking a symbolic step such as (carefully) burning or shredding a paper labeled "cheating."  Remind yourself of this action when you're tempted to dwell upon your...


Chịu trách nhiệm. Chấp nhận khuyết điểm của chàng. Lưu ý đến bất cứ dấu hiệu cảnh báo nào.

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While you want to find the right man, be the right partner in the relationship for your future husband. It’s easy to blame someone for what’s going wrong in your relationship. However, you cannot change someone, you can only change yourself. If you frame a person into being the “right” or “wrong” man, it misses consideration of your part in the relationship. You alone are responsible for the relationship you want. Take responsibility for your own feelings without blaming your partner, and notice if he does this, too. If you feel frustrated, speak up or do something to change things on your own initiative. Recognize from the start that you will not marry a perfect man. He has flaws and he will trigger you. Before you get married, make sure you have some awareness of the things that annoy you or bother you. You might get annoyed by home life things (like a messy man) or lifestyle things (like a man who spends a lot of time with friends). Know what things bother you or annoy you and don’t plan on them magically disappearing when you get married. More likely, they will magnify.  Accept that there will be lots of things you disagree on. Be ready to accept him as he is without feeling the need to change him. Accept that you have flaws, too. Be ready for them to come to light. If you fall in love with someone yet some big problems already exist, like a drinking or drug problem, halt your feelings for a bit. Step outside of your emotions and step into a more rational mindset. Ask yourself if there are things that you’re avoiding or overlooking that are important to acknowledge. If you’re hoping problems will magically work themselves out, be realistic in how they might actually turn out. Don’t expect things to get better. For example, if the man is violent or has an addiction, don’t expect him to change just because you might get married. Be cautious.


Chịu trách nhiệm. Xác định khuôn khổ tư duy vô ích. Thay đổi suy nghĩ gây hại cho chính mình. Không ngừng luyện tập.

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Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act.  These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors.  Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, “What do I think right before I do this? What thoughts influence and maintain this behavior?” For example, if alcohol use is the problem, one might think, “I'll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen.” These are the thoughts that encourage a person to consume alcohol. Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen). For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior. If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up. Keep a thought diary.  Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not...


Chịu đựng đau khổ. Gây xao nhãng cho chính mình. Sử dụng kỹ thuật thư giãn. Suy nghĩ hợp lý. Giám sát tâm trạng. Tránh chiến lược đối phó tiêu cực.

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Sometimes you can’t reduce your emotions effectively and you may want to just avoid them. However, Avoiding feeling a powerful emotion or thinking a thought can lead to it gaining power and increasing distress over time. When you have already tried to reduce your emotion severity, but the emotion is just too strong, you can use distress tolerance skills. This means learning to deal with distressing and unpleasant emotions such as: anger, sadness, anxiety, and nervousness.   One way to increase your distress tolerance is to radically accept your current feeling and situation. This means not trying to judge it or change it, just accepting it the way it is. You can say to yourself, “I accept how I feel. It’s not pleasant but it is what it is. I can get through it.” Since you are having difficulty changing the emotion itself, try improving the current situation in some way. You can do this by using any number of coping skills (which will be further explained) such as grounding exercises, relaxation techniques, creating a mood diary and avoiding coping in ways that will make the situation worse in the long-run (i.e using drugs or alcohol). Allow yourself to express your emotions in a healthy way. Great ways to express your feelings are: writing creatively, talking to a friend, expressing yourself through art or dance, and crying. Distraction, or using grounding exercises, is about momentarily doing or thinking about something else in order to take power away from the emotion and to distance yourself from it. Divergent thinking, or a grounding exercise, is a way to distract yourself and increase positive mood. For example, a divergent thinking task would be to name as many uses for a household item, such as a cup, that you can think of for 1 minute.  Try fun distraction techniques such as: watching a movie, playing a game, reading a book, playing an instrument, painting, drawing, writing a story, cooking, or talking to a friend.  Try other grounding exercises such as: naming all of the objects in the room, running...


Chọc ghẹo người ấy. Dí dỏm.

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Once you get to know each other a little better, teasing will be a great way to flirt with your crush. This will show that you appreciate your crush's quirks and that you don't take life too seriously. Here are some great ways to tease your crush:  If he's really obsessed with a particular hobby, band, or activity, you can poke fun at him about that. If he's obsessed with his guitar, for example, you can say, "How much time did you spend with your girlfriend today?" If you like sports teams who are rivals, you can tease him about how his team is going to lose that day without being too annoying about it. Don't take your teasing too far. There's a difference between poking fun at someone and insulting him or her, and it can be hard to tell the difference on the Internet. Show that you can be teased, too. He'll be impressed that you're confident enough for him to make fun of your foibles too. Your crush will be impressed by your quick wit and sense of humor. It can be tricky to show your scintillating sense of humor online, but if you can pull it off, your crush will be impressed. Here are some ways to wow your crush with your wit:  Be quick. If your crush says something clever, say something back as quickly as you can to show that you can play ball. Be clever. Make a joke about a subject he knows a lot about to show that you're well-read and understand what's going on in the world. Be sarcastic. A little bit of sarcasm can go a long way. If you're having a hard time in biology class, you can pretend to gush about how much you love dissecting frogs. Your crush will be charmed by you if you set the right tone.


Chọn "mồi nhử" thật cẩn thận. Dùng tên video để làm gây sự chú ý cho những phần nội dung đặc biệt. Dùng yếu tố cảm xúc để đặt tên cho video. Dùng chủ đề gây sốc nhưng ở mức giới hạn. Dùng hình ảnh thu nhỏ của video để làm nổi bật đặc điểm quan trọng nhất. Phóng to những yếu tố quan trọng. Tuân thủ quy tắc 180 độ. Bạn có thể tạo ra phần giới thiệu thống nhất cho tất cả các video cũng như phần thông tin thêm ở cuối mỗi video.

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Clickbait is all the methods you can use to encourage viewers to view your video. Use this aggressive tool at a right level: too little will not attract the people and too much will give you a bad reputation. The goal is to promise impressive content to the viewer. The limit is not to promise more than your video actually provides. On YouTube, clickbait mostly concerns the thumbnail and the title. Do not summarize your whole content, only spotlight the most unusual part to make your video unique. It's not important if the title does not describe the entire content. It only cites the reason why the video deserves to be viewed. Example: you have made a ten minute video on body training but at 7:23, you have broken the bar. To create clickbait, you have to search what makes the people react. People reacts on animals, deaths, births, accidents... If your video is related to this, put the most emotional element in the title. In the western civilization, most people share common values. A video talking about (not supporting) controversial ideas is likely to intrigue the people, make the people react and make them click on the video. Cite any destabilizing facts mentioned in the video. As with the title, keep the key elements. Choose symbols or iconic images to instantly describe the subject. No matter if the thumb is not realistic, it's only a symbolic representation of the content of the video. A thumb is small. The viewer should be able to quickly identify the elements. Example: feature your head and a ball if you are talking about soccer, even if the proportions are not respected. As in film making, your thumb should feature people that look at each other, even if the editing is unreal.


Chọn "name from names". Xóa tất cả dòng có tên trùng lặp. Nhập lại dòng không có dữ liệu trùng lặp. Xem danh sách mới.

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" After "SQL," which stands for Standard Query Language, enter "select name from names." After "SQL," enter "delete from names where name='Alan';." Note that capitalization is important here, so this will delete all of the rows named "Alan." After "SQL," enter "commit." Now that you have deleted all rows with the example name "Alan," you can insert one back by entering "insert into name values ('Alan');." After "SQL," enter "commit" to create your new row. Once you have completed the above steps, you can check to make sure you no longer have duplicate records by entering "select * from names."   SQL > select name from names; NAME ------------------------------ Alan Carrie Tom Alan rows selected. SQL > delete from names where name='Alan'; rows deleted. SQL > commit; Commit complete. SQL > insert into names values ('Alan'); row created. SQL > commit; Commit complete. SQL > select * from names; NAME ------------------------------ Alan Carrie Tom rows selected.


Chọn 1 thanh sô cô la chất lượng cao với hàm lượng cacao từ 50-70%. Hoàn thành.

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50%-70% cacao will do. You may need to chill the chocolate for several hours in the refrigerator before shaving. If you try to use room temperature chocolate for chocolate curls you will end up with thick, broken, chunky pieces of chocolate instead of thin, delicate shavings. Wrapped blocks of chocolate can be found at most grocery and specialty stores. Regular bars of chocolate will not work as they are too soft.


Chọn Insert Shape (Chèn hình). Đặt hình vào bảng tính. Nhập tên bạn vào hình . Sao chép và dán để tạo nhiều hình hơn. Sắp xếp các hình trong cây gia phả. Chèn dòng. Nhập thêm thông tin nếu cần thiết.

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Create a new Excel spreadsheet. Click Insert on the top menu or ribbon menu, then Shape. Choose a rectangle, oval, or any other shape. Click and drag in the spreadsheet to "draw" the shape. To make it a perfect circle or square, hold down ⇧ Shift as you drag. Click on the lowest shape and type your name. Adjust the font size, color, and other styles if you would like before moving on to the next step. Select the shape you just drew and copy it with Ctrl+C (⌘ Cmd+C on a Mac). Paste as many copies as you need by pressing Ctrl+V repeatedly. Click and drag the shapes into a family tree layout. Typically, you would put one shape at the bottom of the sheet, two in a row above that, two more above each of them, etc. Click on each shape and type to write in the name of each relative. Return to the Insert Shapes menu and select a zig zag line. Click and drag in the spreadsheet to draw a line connecting a shape with the two shapes (parents) above it. As before, copy-paste to create new lines and drag them into position. If you like, you can include birth dates or notes below each name. You can either add this inside the shape itself, or click on spreadsheet cells right below each name and type the info there.


Chọn OK nếu được hỏi. Chọn khung URL. Nhập địa chỉ tải về của Kodi. Chọn OK khi được nhắc. Cuộn xuống và chọn biểu tượng với hình linh vật Android. Cuộn xuống và chọn Android. Cuộn xuống và chọn ARMV7A (32BIT) nằm bên dưới tiêu đề "Kodi v17.4 'Krypton'". Chọn INSTALL (Cài đặt) ở góc dưới bên phải màn hình.

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This will close the new features announcement. Your cursor will automatically appear, so just press your remote's middle button to open the on-screen keyboard. Type kodi.tv into the URL box, then select Go. This will take you to Kodi's webpage. You can now interact with the webpage. It resembles the Android figure. Again, this is the Android figure, though it's green this time. The Kodi for Android download page will open. It's below the "Kodi v17.4 'Krypton'" heading. Kodi will begin downloading onto your Fire Stick. If you have the larger Amazon Fire TV box (rather than the Fire Stick), you'll select the 64BIT version. It's in the bottom-right corner of the screen. This will begin installing Kodi. The entire installation process should only take a few seconds, after which point you can open Kodi by selecting OPEN at the bottom of the screen. You can also press the ☰ button on your remote when prompted to open Kodi.


Chọn SETTINGS (Thiết lập) với biểu tượng bánh răng trên màn hình trang cá nhân để mở các thiết lập Tinder của bạn. Xem phần thiết lập "DISCOVERY" (Tìm kiếm). Tìm hiểu các thiết lập khác. Chọn Done (Xong) trên iPhone or trên Android ở phía trên trang Settings (Thiết lập) để trở về trang cá nhân của mình. Chọn (Sửa thông tin) ở phía dưới góc phải ảnh đại diện của bạn. Xem các ảnh hiện tại của bạn. Nhập thông tin giới thiệu bản thân. Tìm hiểu phần thông tin cá nhân của bạn. Chọn Done (Xong) trên iPhone hoặc trên Android ở phía trên màn hình. Chạm vào biểu tượng ngọn lửa ở phía trên góc phải màn hình để trở về trang chủ Tinder và bắt đầu việc tìm kiếm người phù hợp.

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It's the gear-shaped icon on the profile screen. Doing so will open your Tinder settings. These settings affect your Tinder browsing and the kinds of profiles you will see.   Location (iPhone), Swiping in (Android): Change your current location.  Maximum Distance (iPhone), Search Distance (Android): Raise or lower the match-making search radius.  Gender (iPhone), Show me (Android): Select a gender you're interested in. Currently, Tinder only has options for Men, Women, and Men and Women.  Age Range (iPhone), Show Ages (Android): Raise or lower the maximum age you're interested in. You can edit your notifications settings, view the privacy policy, or log out of Tinder from this menu. It's at the top of the Settings page. This will take you back to your profile page. This option is to the bottom-right of your profile picture. These are at the top of the Edit Info page. You can do a couple of different things here:  Tap and drag a photo onto the large photo tile to replace your primary profile photo. Tap x in the bottom-right corner of a photo to delete it from Tinder. Tap + in the bottom-right corner of a photo box to upload a photo from your phone or from Facebook. You can also slide the Smart Photos switch right to allow Tinder to choose a photo for you. You'll do this in the "About (Name)" field. There is a 500 character limit for your description. There are several aspects you can edit here:   Current Work - Tap this to view different options for your current occupation.  School - Select a school from your Facebook profile, or select None.  My Anthem - Select a song from Spotify to set as your profile song.  I Am - Select your gender. This is at the top of the screen. On iPhone, tap the down arrow icon in the top-right to return to your profile page. It's in the top-right corner of the screen. Doing so will return you to the main Tinder page, where you can begin matching with others.


Chọn VPN. Đăng ký dịch vụ VPN. Mở trang Settings (Cài đặt) của VPN trên máy tính hoặc điện thoại. Nhập thông tin VPN. Lưu cấu hình VPN. Kết nối VPN. Duyệt web không giới hạn.

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Like proxies, there are countless Virtual Private Network (VPN) services available. Popular ones include NordVPN and ExpressVPN, but you're free to choose the one that fits your needs (and price range if you plan on purchasing a membership).  If the firewall or Internet filter that you're attempting to bypass is on a library, work, or school computer, you most likely won't be able to use a VPN since doing so will require changing your computer's settings. Unlike proxies, VPNs will hide any online browsing while they are active. Most VPNs are free to test, but eventually cost a small monthly fee (or a discounted annual one). Most VPNs will require you to create an account in order to sign up, at which point you'll be given a server address, password, username, and/or other information needed in order to connect. If your VPN uses a different type of network than is the default, you'll see information about it as well. The steps for doing so vary depending on your operating system and whether you're using a computer or a mobile item:   Windows - Open Start, click Settings, click Network & Internet, click the VPN tab, and click Add a VPN connection at the top of the page.  Mac - Open the Apple menu, click System Preferences..., click Network, click ＋ in the lower-left corner, click the "Interface" drop-down box, and click VPN.  iPhone - Open Settings, scroll down and tap General, scroll down and tap VPN, and tap Add VPN Configuration....  Android - Open Settings, tap More below the "Wireless & networks" section, tap VPN, and tap ＋ or ADD VPN. This section will vary depending on the kind of VPN you're using, what kind of authentication your VPN requires, and more. If you have any questions about which information to use, check your selected VPN's "Help" page. Once you've finished entering your VPN's information, do the following:   Windows - Click Save at the bottom of the page.  Mac - Click Create, finish configuring your VPN as per your VPN's instructions, and click Apply   iPhone - Tap Done in the top-right...


Chọn bài hát khác cho video. Điều chỉnh âm thanh của video. Thêm bộ lọc màu. Thêm nhãn dán. Tiến hành đăng video. Thay đổi cài đặt riêng tư của video. Nhấn vào Post (Đăng).

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If you want to change the song that you used, tap the record-shaped icon in the upper-right side of the screen, then select the song that you want to use from the Music menu. If you shot your video first, you will choose the music for it here to replace the original sound recorded during the video. Start point — Tap the scissors icon, scroll to the proper place in the song, and tap the checkmark icon. This will change the song's start point.  Volume — Tap the sliders icon to the right of the scissors icon, then drag the slider right to change the song's volume. If you want to change the color/visual presentation of your whole video with a filter, you can do so by tapping the three colored circles, tapping a filter at the bottom of the screen.  Tapping a filter will preview it on your video. Tap anywhere on the video screen to exit the filter menu and use the current filter. .  You can add text stickers or photo stickers by tapping on "Text" or "Stickers" or their pictograms, respectively.  To add a text sticker, tap on "Text", then type in the text to add.  You can customize the font and the color of the text. To add a photo sticker, tap on "Stickers", then choose the appropriate sticker from "Stickers" or "Emoji". You can move and rotate most stickers around the video and customize the duration of the sticker.  You can also remove stickers by tapping the "X" or by dragging the sticker to the trash labeled "Delete". Tap the red Next in the bottom-right corner of the screen to do so. This will take you to the "Share" page. Turn on or off comments, turn on or off duetting and reacting, and choose who can view your video.   Public videos can be viewed and shared by anyone.  Friends-only videos can only be viewed by people that are following you back.  Private videos can only be viewed by yourself. It's a red button in the bottom-right corner of the screen. Doing so will publish your video on TikTok.  If you want to share the video on Instagram, on Facebook, and/or to your camera roll, tap on the buttons above...


Chọn bàn chải răng tốt cho chó. Chọn kem đánh răng cho chó. Hãy bắt đầu công việc này từ khi chú chó của bạn còn nhỏ. Chọn thời điểm thích hợp để chải răng.

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There are a wide variety of toothbrushes to choose from that are designed for dogs. They are available at any pet store.  Dog brushes have softer bristles and are designed to give you easier access to those hard to reach areas.  Choose a brush based on the size of your dog. You can use a bigger toothbrush for bigger dogs, but a smaller dogs will need a brush that will easily fit into its mouth. There are also finger brushes that fit onto the end of your finger and can provide better precision. But, these brushes also increase the likelihood of  your dog accidentally biting your finger. Do not use an adult human toothbrush to brush your dog's teeth. You can use a soft child’s toothbrush if necessary. Other options to try if your dog resists the brush include specially designed pads and sponges. Like brushes, there are many different toothpastes made for dogs. Do not ever use human toothpaste to brush your dog's teeth.  Human toothpaste contains fluoride and sometimes other ingredients that can be toxic. We don't swallow toothpaste when we brush, but many dogs do. Eating human toothpaste can cause vomiting and possible kidney damage.  Dog toothpaste is available in many different flavors to help make brushing easier and more pleasant for your dog. You may have to try several flavors to find the one that works best for you and your dog. The ideal time to start brushing a dog’s teeth is when it is a puppy. You can start as early as eight weeks of age.  Starting young can help a dog become accustomed to the feel of the brush and the act of brushing.  It will not, however, make much difference in the overall cleanliness of a dog's teeth. This is because it will not have all its permanent teeth until it is six to seven months old. When you brush your dog's teeth can have a big impact on how successful you are. Try to brush the dog's teeth when it is calm and relaxed. A good time to try this is after the dog has been exercising or playing. It will hopefully be tired and less likely to struggle with you.


Chọn bát. Chọn thìa ăn. Chọn chỗ ngồi ăn.

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You can always grab your average cereal bowl, but there are other options. If you've woken up with a voracious appetite, you may want to find the biggest bowl you can. Big mixing bowls can do the trick. If you're not particularly starving, you can use a tinier bowl, such as the ones used for side salads. Feel free to get creative and use coffee mugs, Tupperware, or other containers to eat your cereal. Don't feel confined to the bowl. The spoon you choose can have a big effect on your cereal eating experience. A smaller spoon means smaller bites, so it will take you longer to eat your cereal. Eating slowly can help prevent overeating, so a small spoon is great for anyone on a diet or just trying to eat lightly. On the contrary, a bigger spoon means bigger bites. If you're hungry and ready to shovel in some cereal, grab a big spoon. For a more formal cereal experience, set your place at your dining room or kitchen table. You can use a placemat, put a napkin in your lap, and “enjoy” a proper meal. For a more relaxed breakfast, eat your cereal in front of the television, while you're at the computer, or even in bed! If you're really crunched for time, pour your cereal and milk into a travel mug. Bring a plastic spoon and eat your cereal while you're in the car, on a bus, or walking to school.


Chọn bít tết. Mua bít tết dày khoảng 4-5 cm. Ướp gia vị dạng sốt hoặc dạng khô. Để bít tết ở nhiệt độ phòng. Rắc muối lên thịt nếu thịt không được ướp sốt hoặc ướp gia vị khô.

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When people say "steak," what do they mean? While it's impossible to say that "steak" means any one cut, it does tend to mean certain cuts over others. Choose one that suits your liking, taking taste, juiciness, and price into consideration:   T-bone: T-bone steaks are strip steaks and filet mignon separated by a bone shaped like a "T." It is a fan-favorite, but the fact that it comes from the cow's loin — where meat is extremely tender — makes it a little pricey. Porterhouse: Part tenderloin and part strip steak, the porterhouse is surprisingly like the T-bone steak, with a thin wedge of a bone between the two cuts to impart loads of flavor. Almost identical in price to the T-bone.  Rib Eye: Ribeye comes from the rib of the steer, hence its name. It is what many of us think when the word "steak" comes to mind: It has beautiful marbling (thin layers of fat in between meat), giving it a silky texture and a robust taste.  New York strip: New York strip steak comes from the short loin, a place where muscle is seldom used and therefore particularly tender. Although not as tender as a ribeye, New York strip steak has great marbling as well.  Sirloin: "Sirloin" can refer to either top sirloin — a tasty but expensive cut of meat — or the bottom sirloin, in which case it's just called a sirloin steak. This cut comes from the rear back of the animal, near where the T-bone and porterhouse are. Why are thick steaks better than thin steaks? With thin steaks, it's nearly impossible to get a perfectly brown, crispy outside and a pink, juicy interior. With thick steaks, getting that balance is a lot easier. It's always possible to share a 12 or 16 ounce steak with two or more people, and sharing one big steak between two people is always better than having one small steak per person. To soak or not to soak — that is the question. Many steak aficionados frown on the idea of adding anything but salt and pepper to a great cut of meat. And for good reason: The meat itself is supposed to shine. But if you do decide that you want...


Chọn bóng phù hợp.

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Beanbags are good for beginners. Basically, find balls that will not bounce a lot, or roll away when they're dropped––this will save a fair bit of running initially! A set of beanbags can be bought for a very low price or made by hand. Tennis balls filled with sand or a few pennies and covered with a round balloon also work well.  They don't bounce and they provide a slip-free grip. While you're at it, choose a suitable place to work in. At the very beginning, balls will end up flying everywhere, so it's best not to stand near granny's precious oil lamp or dad's collection of ceramic cows.


Chọn bạn một cách sáng suốt. Mỉm cười và cười lớn nhiều nhất có thể. Nhận lời tán dương. Tập luyện thường xuyên. Chế độ ăn uống tốt cho sức khỏe.

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Pay attention to your friends and how they make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image. Friends can even help you work towards your health and fitness goals, which may help you feel more confident in your looks as well.  Find a gym partner or a hiking buddy. As easy and obvious as it sounds, smiling, even when you are forced to do it, can lower stress and make you feel better about yourself. Furthermore, people will see you as approachable and trusting. If you get a compliment, don’t deflect it, take it! If you are uncertain about your looks, it may feel awkward to get compliments and your anxious reaction might be to deflect or down-play the compliment. For example, if someone compliments your shirt, you might tell them it is a hand-me-down that you only wore because all of your other clothes are dirty. This is a reflection of your anxiety about your looks and can make both you and the person who complimented you uncomfortable. Instead, just say thank you and fully enjoy the compliment you earned. Whether or not exercise actually changes your physical appearance, it can change your perception of yourself, which can lead to increased self esteem. A national survey of physical activity and weight has shown that people who were not satisfied with their body size were less likely to be physically active, regardless of how much they actually weighed. This finding suggests that just being physically active can be related to a better self-image.  The amount of exercise needs to be enough to give you a sense of accomplishment and needs to be regular, but does not need to be any specific type of exercise or be done for any specific amount of time. Certain foods, such as those high in carbohydrates and sugar, can cause you to become sluggish and negatively affect your mood. Foods that can improve your mood are those that are low in fat and release their energy slowly. These foods give energy for sustained periods of time and do not...


Chọn bảng cần tạo biểu mẫu. Nhấp chọn nút Biểu mẫu (Form) trong tab Tạo (Create). Điều hướng biểu mẫu mới. Nhấp chọn nút bảng dữ liệu để sử dụng bảng. Thay đổi hồ sơ có sẵn. Thêm hồ sơ mới. Lưu biểu mẫu khi hoàn thành.

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Forms allow you to easily see the data for each field, as well as quickly switch between records or create new ones. Forms are essential for extended periods of data entry, as most people find them much easier to work with than tables. This will create a form based on the fields contained in the table automatically. Access does a pretty good job of automatically creating fields that are the correct size, but you can resize and move around any elements on the form that you want.  If you don’t want a specific field to be displayed on the form, you can right-click on it and select Delete. If your tables have relationships, a datasheet will appear beneath each record, showing the connected data. You can edit your connected data this way much easier. For example, each sales rep in your database may have a customer database attached to their record. The arrow buttons at the bottom move from record to record. The fields will be populated by your record data as you switch between them. You can use the buttons on the edges to move to the first or last record. This is located in the upper-left corner, and will allow you to start changing the values of your table by using the form. You can edit the text in any field of each record to change the data in the table. The changes will reflect automatically in the table, as well as in any connected tables. Click the “Add Record” button near the navigation buttons to create a new record at the end of the list. You can then use the fields to input data into the blank record in the table. This is a much easier way to add new information than through the table view. Make sure to save your form by pressing Ctrl + S so that you can easily access it again later. It will appear in your navigation frame on the left side of the screen.


Chọn bảng hoặc truy vấn. Nhấp chọn tab Tạo (Create). Thiết lập nguồn cho báo cáo trống. Thêm trường vào báo cáo. Thêm nhóm vào báo cáo. Lưu và chia sẻ báo cáo.

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Reports allow you to quickly display summaries of your data. They are often used for income and shipping reports, and can be tailored to just about any use. Reports draw data from either tables or queries that you have created. Select the type of report you want to create. There are a few different ways you can go about creating a report. Access can create your report for you automatically, or you can create a custom one.  Report – This will create an auto-report with all of the data from your source. Nothing will be grouped, but for small databases this is probably sufficient for showing what you need. Blank Report – This will create an empty report that you can fill with your data as you see fit. You will be able to choose from any available field to create a custom report. Report Wizard – The report wizard will guide you through the report creation process, allowing to to choose and group your data, and then format it accordingly. If you’ve selected to create a blank report, you’ll need to select a source for it. First, click the Arrange tab and then select Property Sheet. Alternatively, you can also press Alt + Enter. Click the down arrow next to the Record Source field. A list of your available tables and queries will appear. Select one and it will be assigned to the report. Once you have a source, you can start adding fields from it to your report. Click the Format tab, and then click Add Existing Fields. The Field List will appear in the right frame.  Click and drag the fields you want to add into the Design frame. The record will appear in the report. As you add additional fields, they will be lined up automatically with existing fields. You can resize fields by clicking on the edges and dragging the mouse. Delete fields from the report by clicking on the heading and pressing the Delete key. Groups allow you to quickly parse information in a report, as they allow you to organize related information. For example, you may want to group sales by region or by salesperson. Groups allow you to do this. ...


Chọn bảo quản những quả táo tươi ngon. Xếp những quả táo bị dập ra bàn ăn. Xếp những quả táo tươi ngon vào tủ lạnh. Phủ khăn giấy ẩm lên táo khi cho vào tủ lạnh. Theo dõi nhiệt độ khi có thể. Theo dõi táo.

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Inspect your selection of apples and separate the apples that have bruises or soft spots from the apples that are still undamaged. One bad apple really can rot the bunch because apples produce a large amount of ethylene gas as they decay. As a result, you should not store damaged apples with undamaged apples. When kept at room temperature in a basket, apples can stay fresh for about two days. This is not a long time, of course, but damaged apples should be eaten within a short amount of time no matter how you store them since a partially decayed apple is likely to spoil faster. If the apples are too damaged for human consumption, you could also consider throwing them out into the woods for deer or other wildlife to enjoy. Even if no wild animal is interested, as the apples decay, they will provide a food source for various insects and other organisms living in the dirt. Apples stay fresher for a longer period of time when kept a little cold. Most modern refrigerators have a fruit drawer or crisper drawer, and if your refrigerator has a drawer like this, you should store your apples there. If not, place the apples in an uncovered plastic container near the back of the refrigerator, where it tends to be coldest. Aside from cold temperatures, apples also need a small amount of moisture to stay their freshest. Laying a damp paper towel over the apples provides just enough moisture, but if you do cover the apples with a wet paper towel, you need to make sure that you do not seal them in an airtight container or drawer. If you have a temperature control dial for your crisper drawer, set it to a temperature between 30 and 35 degrees Fahrenheit (-1.1 to 1.7 degrees Celsius). This is the ideal temperature range for apples to be stored at. Storing them in colder conditions will cause the cells to break down, leading to mushy, inedible apples, and storing them in conditions that are warmer by only 10 degrees Fahrenheit (12.2 degrees Celsius) can cause the apples to ripen twice as quickly. If you do not have temperature...


Chọn bất kỳ sản phẩm tẩy tế bào chết nào đem đến cảm giác thoải mái, nếu bạn sở hữu da thường. Dùng sản phẩm tẩy tế bào chết hóa học loại mạnh hoặc sản phẩm tẩy tế bào chết cơ học nếu bạn có da dầu. Dùng khăn để thoa sản phẩm tẩy tế bào chết hóa học trên vùng da khô, nhạy cảm hoặc dễ nổi mụn.

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Your skin should tolerate most exfoliators, but it might get irritated if you use a manual scrub. For best results, try a chemical and manual exfoliator, but use them on different days. This will help you get the benefits of both without stressing your skin.  For instance, you might use a chemical exfoliator on Sunday and a manual scrub on Wednesday. If you exfoliate 3 times per week, you could use a chemical exfoliator on Sunday and Tuesday, then use your scrub on Friday. Some chemical exfoliators are stronger than others. Look for a product that has BHAs listed on the label or a high percentage of AHAs. Alternatively, use a manual face scrub to slough off your dead skin cells. You will likely be able to exfoliate 3 times a week if you have oily skin. Look for a mild chemical exfoliator like glycolic acid or lactic acid. Apply it to a washcloth for more exfoliation. Then, gently scrub your face once or twice a week to remove your dead skin cells. If your skin gets irritated, apply the product with your fingers instead of a washcloth.


Chọn bẫy phù hợp. Đặt món khoái khẩu vào bên trong. Đặt bẫy ở một vị trí an toàn. Đặt bẫy đúng thời điểm. Di chuyển bẫy.

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If you want catch the rabbit without handling it, which may be a better and less frightening option, think about making a humane trap for it. Talk to a local wildlife society or animal welfare charity to see if they have one. You can also purchase one at a pet store. You can also make a simple box trap with a cardboard box that will close once the rabbit enters it. To make this kind of trap, prop a box up on a stick, and poke a hole in the cardboard box. Then, tie a carrot or other treat from a string and loop it through the hole and tie it to the stick. When the rabbit enters the box and grabs the treat, the string will pull the stick and the box will come down. To lure the rabbit inside the cage, put down some tasty treats for him inside of it. This includes carrots, leafy greens, or dandelion leaves. If you want the rabbit to come to your trap, you need to put it somewhere that is well sheltered and protected. This will make the rabbit feel safe enough to come to your trap and eat the food you left in it. Rabbits are typically most active at sunrise and sunset, so make sure your traps are fresh and ready at these times. Make sure you check the traps after these times to see if you managed to catch them. Once you catch the rabbit, cover the trap with a blanket so she feels safe. Pick up the trap and then move it to a new location where you want the rabbit to be and open the trap so she can run out. Make sure wherever you send it is safe for rabbits. You can ask your local wildlife rescue organization or animal control facility for advice.


Chọn bể cá có kích thước phù hợp. Trồng cây thủy sinh. Cho nước sạch vào bể. Làm ấm nước trong bể cá. Chọn “bạn tốt” cho cá betta.

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Though many people claim that bettas are happy in very small puddles, these fish actually prefer water that is a foot or two deep, similar to the depth of rice paddies in which they are commonly found. Pick a tank that is at least a couple gallons in size, so that your betta has a comfortable amount of space to swim around in. Generally, a tank that is less than two gallons will not be big enough. Plants make a wonderful addition to your tank. Many people choose artificial plants, because they are lower maintenance. Live plants, though requiring some care, can help to improve the quality of your betta's water by filtering it and adding oxygen. In either case, when selecting live or artificial plants, it is important to avoid those with too hard or sharp of a surface. These can damage the fragile fins of your fish. These are some plants that will be safe for your fish.  Silk plants Live Java ferns Live Christmas tree moss This is one of the most essential elements of setting up a tank. Adding water straight from the tap can kill your fish. Chemicals such as chlorine and fluoxetine, as well as many others found in tap water, are very harmful to fish. They can significantly harm your fish and decrease their lifespan. It is crucial to buy a water conditioner to add to your tank's water, before you introduce your pet. This water may also need to sit a few days, so that there is enough dissolved oxygen in it for your fish to breathe. When water comes out of the tap, it is not typically the right temperature for your fish. As betta fish are native to Southeast Asia, they prefer warm water. Ideal temperature for their tank ranges from 72-80 degrees Fahrenheit. You may need to buy a heater and thermometer, in order to keep your fish healthy.  Warm water will make your fish more active, as well as helping with their overall health. If they get too cold, they can die. When first setting up your tank, it will take some time for the heater to warm the water at first. You should let sit a day or two, before adding your...


Chọn bỉm có thiết kế ngộ nghĩnh. Xếp tầng trên của chiếc bánh. Cuộn và cố định thêm bảy chiếc bỉm nữa. Tạo lõi của tầng giữa chiếc bánh. Xếp tầng đáy cũng theo cách trên. Gắn các tầng lại với nhau bằng cách cắm một hoặc hai que gỗ vào tầng đáy.

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Most diaper packages have a see through side panel or a picture of the diaper on which you can see the design on the diapers. Buying diapers with a colorful design will enhance the fun look of the cake. Roll up a diaper, starting at the "open" top end. Wrap a rubber band around the rolled diaper to stop it from unrolling. Again, using colorful rubber bands can be a nice touch.This diaper will form the center of the layer. An alternative is to use a baby bottle as the center of the top layer. Place them around the center diaper (or baby bottle) so that they are all evenly spaced. Keep them together by placing a large rubber band around all of the diapers. Large rubber bands can be purchased at your local office supply store. The rolled up diapers should form a circle. Again, this can be a rolled up diaper or some oblong gift (such as a bottle of baby lotion). Roll up 15 more diapers and place them around the centerpiece. Secure them with a large rubber band. Place a rolled up diaper or a gift (perhaps a toy or rolled up piece of baby clothing) in the center. Roll up 30 diapers, securing each with its own rubber band. Place them around the centerpiece and secure with a large rubber band. For the base, make another middle layer. Then add about 30 more diapers around it using a larger rubber band. Next, carefully stack the other two layers on top of the base layer, being careful to get the dowels between the diapers and not through any of the diapers.


Chọn bố cục của tờ brochure. Tận dụng diện tích của tờ brochure. Cuốn hút người đọc bằng trang bìa. Chia nhỏ thông tin thành nhiều phần.

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Brochures come in many styles and layouts. The most common is the tri-fold brochure. However, you should free to choose a different layout depending on the information you are providing.  Now that you have a topic narrowed down, you can begin writing copy. Pay attention to how many sections you need. Create an outline to help you discover how much room you'll need. In a typical tri-fold brochure, a piece of landscape paper is divided into 6 sections. Sections 2, 3, and 4 are your inside sections and usually contain the most valuable information. Section 2 is the inside flap and usually contains broad information with questions and answers. This information compels the reader to believe that the product will be the answer to any problems the reader has. Sections 3, and 4 typically expand and go deeper. These sections explain the information, affirming the reader that a solution is contained within your brochure.   Section 1 is the front cover. This area entices readers to pick up your brochure. It often depicts an image that conjures up positive feelings. The aim of your front flap is to make the reader open your brochure. There should also be a line or two of copy that promises the reader a benefit. Section 5 is the back flap and usually contains testimonials and coupons. Section 6, which is the middle back third, usually contains contact information like a phone number, website, and map. There are plenty of folding types and layouts when it comes to brochures.  Some brochures are more like books or pamphlets. Some include inserts or cutouts. Don’t feel like your brochure has to be a typical tri-fold. The organization of information is essentially the same whatever your layout. The front is used to depict a lifestyle that can be achieved by the product or service within the brochure. The next pages contain answers and offers. And the last sections provide incentives to move forward and contact information. Whatever style or layout you choose, you need to make the most of the physical space. This means finding...


Chọn chai xịt dung dịch muối. Dùng chai xịt dung dịch muối. Rửa hốc mũi bằng bình rửa mũi hoặc ống bơm. Thử tự pha dung dịch muối. Dùng máy tạo ẩm. Thử liệu pháp xông hơi. Ăn thức ăn cay.

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Saline sprays add moisture to your nasal passages. They can also help clean them of crusts and mucus. You can purchase over-the-counter saline sprays at most drug stores and pharmacies. These sprays come as pressurized canisters or pump spray bottles.  Ask your doctor or pharmacist what type of saline solution is best for you. Hypertonic saline sprays have a slightly higher concentration of salt than is found in your body tissues. Isotonic saline sprays have the same salt concentration as your body. Hypotonic saline sprays have a slightly lower concentration of salt than your body.  If you have sensitive skin, use a saline spray with a sodium content of less than 1%. The body's saline concentration is 0.9% (which is why replacement fluid given in medical emergencies is a 0.9% saline solution). Nasal sprays may sting lightly or cause irritation if they have a sodium chloride content higher than 0.9%. Most saline sprays are safe to use as often as you like. If you experience nosebleeds, discontinue using your saline spray. If bleeding or irritation continues, consult your doctor. If you use a pressurized canister, wash it at least once a week. When using a pressurized canister, blow your nose once to clear it of mucus. Shake the canister a few times. Keep your head upright and breathe out slowly. Hold the canister up to one nostril and hold your other nostril closed. Press down on the canister as you inhale slowly through the open nostril. Repeat for the other nostril.  When using a pump spray, blow your nose once to clear it of mucus. Lightly shake the bottle a few times. Tilt your head forward slightly and exhale. Hold the pump to one nostril and hold the other nostril closed. Squeeze the pump as you inhale through your nose. Repeat for the other nostril. Try not to sneeze or blow your nose immediately after using a saline spray. Follow the directions on the packaging. Otherwise, you may end up wasting medication or causing further irritation. Most Neti pots and syringes come with prepackaged solution (or dry...


Chọn chiếc gối phù hợp. Các loại gối lông cần được thay đổi hàng năm. Ngủ không cần gối. Đảm bảo độ đàn hồi của nệm. Tránh nằm sấp. Cố gắng ngủ từ 7-8 giờ mỗi đêm.

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If you wake up with a stiff neck every once in a while, your pillow may be at fault. Depending on how you sleep, choose a pillow that will minimize neck stiffness. Memory foam pillows are a good choice, as they give consistent support so that your neck can fully relax during sleep. Pillows filled with feathers can offer excellent support for the neck, but they do lose their fluffiness after about a year. If you have had your pillow for this long and you are experiencing a stiff neck, consider getting a new pillow. Many doctors recommend sleeping without a pillow for a few nights after you tweak your neck. This may help relieve symptoms and prevent stiffness caused by sleeping in the wrong position. Your mattress may not be providing enough support for your spine and neck. If it has been many years since you've bought a new mattress, it may be time for a new one. You could also try flipping your mattress, which should be done occasionally to make sure the mattress doesn't get misshapen. Be sure to follow the manufacturer's care instructions, as some types of mattresses (for example, pillow top mattresses) usually should not be flipped. Sleeping on your stomach can be rough on the spine and neck, since your neck will be turned to one side all night. Try to fall asleep on your side or back. Even if you end up turning onto your stomach while you sleep, you will have spent less time on your stomach than if you started out sleeping that way. Getting enough rest will allow your body to restore itself. Sleep disturbances, such as waking up in the middle of the night or having trouble falling asleep, can exacerbate neck pain, since your body isn't getting enough relaxed time to heal itself. Aim to get a full night's sleep every night.


Chọn chương trình phần mềm hoặc ứng dụng. Tải phần mềm. Cài đặt phần mềm. Chạy ứng dụng.

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While some computers come with a way to check your laptop's internal temperature, most of the time, you'll need to download an app to access that information. You can choose from a variety of free and low-cost apps to download.  You can try apps like Real Temp, HWMonitor, Core Temp, and Speed Fan. Most of these apps will work just fine. The choice just depends on if you want to pay or not, as well as what platform you prefer. Once you've picked an app out, you need to download it to your computer. Find the appropriate website for each app by putting the name in a search engine. Pick the main site for the app, and use it to download it to your computer. To download an app, click the "Download" button on whatever app you've chosen. It should bring up a screen that will begin guiding you through the process. When the screen pops up, click "Run" on the installation process. If it doesn't pop up, you may need to find where the file downloaded on your computer and click on it to start the installation process. Follow the guidelines to install the program on the screen. If you don't know what settings to choose, stick with the default settings. Once you've got the app installed, all you need to do is click on the app and run it. Most of them will bring up a screen showing the internal temperature of your laptop. Some will also show the maximum temperature your laptop should reach, and you can even set some to warn you if your laptop gets too hot.  Most of the time, the max temperature is at boiling, 212 degrees Fahrenheit or 100 degrees Celsius. However, you should check your manual for the max temperature for your computer. Nonetheless, your laptop should run below 122 degrees Fahrenheit or 50 degrees Celsius most of the time.


Chọn chương trình tìm trùng lặp. Mở ứng dụng. Xóa tập tin trùng lặp. Hoàn thành.

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There are a number of applications out there that find and delete duplicate files on your hard drive in order to free up space. Some of the more popular options are dupeGuru, VisiPics, Duplicate File Finder, and DigitalVolcano's Duplicate Cleaner Free. This will present you with a window where you can input files and folders that you wish to be scanned. After you have entered a few files, select "Scan." Once the program has scanned the selected files, it will show you where there are duplicates. Delete them by simply selecting and then pressing "Delete." Once you have scanned your desired folders, exit out of the program and determine the amount of space you have freed up on your hard drive. You may want to scan two to three folders before checking the amount of space you have freed up. You can do this by going to Computer and then clicking on your hard drive. The amount of space you have will be in the bottom of the window.


Chọn chất vải. Lấy số đo.

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You can use any fabric to create this skirt, and you will need elastic that measures ½ inch -1 inch (2.5 cm) wide. To create a more structured skirt, use a stiffer fabric material. To create a looser more flowy skirt, use a light and airy fabric. Use a soft measuring tape to find the distance around the widest part of your hip, smallest part of your waist, and the total length of the skirt. To find the length, you can use the measuring tape from your hips to the desired level on your legs and add 2½ inches extra for the elastic casing.


Chọn chất vải. Lấy số đo. May cạp váy. May viền váy.

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Maxi skirts are very long and need fabric that is a bit heavier to weigh them down. Find a fabric that is a bit thicker so that it is not see-through and will have enough weight to keep the skirt from blowing around. Use a wide band of elastic to create the waistband at the top; the elastic will be exposed, so choose a color that matches the fabric of your skirt. Try to choose fabric that is large enough to be cut in a single piece. This maxi skirt tutorial uses a single length of fabric, rather than two (or more) smaller pieces sewn together. The two necessary measurements to make a basic maxi skirt are your hips and length. Use a soft measuring tape around the widest part of your hips where your skirt will sit. Then, measure from that point down to your ankles (or where you want the skirt to end). This measurement will probably range somewhere from 40–70 inches (101.6–177.8 cm) depending on your height.  Measure your elastic for the waistband by taking one inch off your hip measurement.  This will make your elastic just tight enough that it won’t slide off or create an awkwardly loose band. Add one inch of extra fabric to both the length and the width for seam allowances. Turn the tube of fabric inside out so that you can work along the top stretch of the material. If you have a serger, serge the edge of the fabric to keep it from fraying. Otherwise, use a zigzag stitch to stabilize the ends. Fold the bottom ½ inch of the skirt up and iron it to create the hem. Use a zigzag stitch or serger to keep the bottom edge of the fabric from fraying. Then, use a straight stitch to attach it to the body of the skirt.


Chọn chất vải. Lấy số đo. May viền váy.

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Circle skirts are known for their flowy appearance, so it is best to choose a material that isn’t too heavy or stiff(we recommend flounced garments). The waistband is made from exposed elastic, so choose an elastic in a width and color that you like. A wide waistband measuring 3 inches (7.6 cm) or more is a fun way to top off your skirt. Use a soft measuring tape around your hips where you would like the skirt to sit, typically the widest part. Because this is a circle skirt, a bit of geometry is necessary to find the measurements. To find the radius of the skirt, take your hip measurement and add two inches. Then, divide this number by 6.28; the answer is the radius of your circle.  For example, if your hips measure 30 inches (76.2 cm), add two additional inches and divide by 6.28 (32 / 6.28). This will give you a radius of about 5.1 inches (13.0 cm). Measure the elastic by adding one inch for a seam allowance to your total hip measurement. If your hips measure in at 30 inches (76.2 cm), your elastic should be measured and cut to 31 inches (78.7 cm). Measure the length of the skirt by using a soft measuring tape to find the distance from your hips to your desired end point. Add an extra inch of length for seam allowance. Fold over the bottom ¼ inch of the edge of the skirt and use an iron to flatten it out. Then fold this section over again, and use a straight or zigzag stitch to hem it all the way around the edge.


Chọn chậu rộng có lỗ thoát nước dưới đáy. Bỏ chai lọ, sỏi đá nhỏ hoặc mảnh sành vào đầy 1/3 chậu. Đổ đất trồng cây vào phần còn lại trong chậu. Chuyển cây dâu vào chậu. Đặt chậu cây ở nơi có nắng.

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The container should have a diameter of 16–18 inches (41–46 cm) to let the plant grow. The holes on the bottom will ensure that the soil drains properly. Fill about 1/3 of the pot. Drape landscape fabric over the items. This will help the soil drain properly. The strawberry plant has rather shallow roots, so it does not need the whole pot filled with soil. This will also make the container less heavy, which will help if you need to move the container. Use a multipurpose potting soil with a pH between 5.5 and 6.5. Leave enough space in the container for you to plant the strawberries. If desired, you can add compost to enrich the soil. The label of the potting mix should state its pH. Remove the strawberry from its original pot. Gently loosen the soil around the roots with your fingers, but try not to touch or disturb the roots. Set the plant into the hole in the pot. Push or add more soil to cover the tops of the roots.  The crown of the plant should remain above the soil. Only the roots should be under the soil. If you have a large pot or growing container for multiple plants, keep the strawberries about 10–12 inches (25–30 cm) apart. Strawberries need 6-10 hours of direct sunlight a day. Put your pots out on a porch, in a garden, or on a balcony where they can get enough sunshine. You can bring the pots in during the winter, as long as you leave them by a sunny window.  If you can’t get enough sunlight indoors for your strawberry plant, try putting the plant under a grow light.


Chọn chậu thích hợp. Gieo hạt. Đặt chậu ở nơi có ánh nắng. Giữ ẩm. Thu hoạch rau mùi.

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Choose a flower pot or container that's at least 18 inches (45.7 cm) wide and 8 to 10 inches (20.3 to 25.4 cm) deep. Cilantro does not take kindly to being moved, so the pot needs to be big enough to contain the full grown plant. Fill the pot with some fast-draining soil. You can mix in some fertilizer too, if you like. Moisten the soil with a little water until it's just damp, not soggy. Sprinkle the seeds lightly over the soil to disperse evenly. Cover with another 1⁄4 inch (0.6 cm) of soil. Cilantro needs full sun to grow, so place it in a sunny window-sill or conservatory. South-facing windows offer the most light and best growing conditions for cilantro. The seeds should germinate within 7 to 10 days. Keep the soil moist using a spray bottle to lightly mist the soil. If you pour water onto the soil, it might displace the seeds. Once the stems of the cilantro reach 4 to 6 inches (10.2 to 15.2 cm) in length, it is ready to be harvested. Cut up to 2/3 of the leaves each week, as this will encourage the plant to keep growing. This way, it is possible to harvest four crops of cilantro from a single pot.


Chọn chế độ giặt thích hợp. Cài đặt nhiệt độ. Rót xà phòng giặt và các sản phẩm khác như nước xả làm mềm vải vào máy giặt. Cho quần áo vào máy giặt.

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Wash cycles consist of two important speeds: a speed at which it agitates or tumbles the clothes with water, and a speed that spins the water out of the clothes. Depending on what you're washing, the wash cycle you choose should match what kind of fabric you're washing to help maximize cleanliness while also protecting your clothes.   Normal Cycle: This cycle goes with a fast/fast approach -- it tumbles fast and spins fast. It helps with cleaning very dirty and sweaty clothes, and is what you will most likely use on a regular basis. Sturdy fabrics like cotton, linen, denim, towels, and bedding do quite well in a normal cycle.  Permanent or Perm Press: This cycle goes with a fast/slow approach. These fabrics need fast agitation to be clean but a slow spin to prevent wrinkles. Use this cycle for synthetic fibres like rayons, knits, polyesters, and acetates. Synthetic fibres are known to pill, or create small balls of fibre and slow spin cycles help prevent pilling.  Delicate Cycle: This cycle uses a slow/slow approach, reducing agitation and preventing wear and tear. However, the level of cleanliness decreases with its slow tumbling. This cycle is best used for specific or special garments like lingerie, sequinned clothing, laced or loosely woven fabrics, or items made of sheer fabrics like pantyhose.  Special cycles: Newer models of washing machines have special cycles that do things such as sanitize, steam, or claim to protect whites and remove stains. Consult your machine's manual for further explanations on what each special cycle does. In theory, the hotter the water, the cleaner the clothes. Hot water sanitizes and kills germs better, dissolves detergents more effectively, and removes built up grime so clothes look brighter and cleaner. However, in some cases, hot water can shrink clothes, fade fabrics, set certain stains in, and can be quite expensive for your energy bill. So choose a water temperature that your fabrics can stand but also what you can afford for the best results.  Use cool water in the...


Chọn chế độ ăn cân bằng bao gồm thực phẩm siêu dinh dưỡng và chất béo tốt cho sức khỏe. Tập thể dục khoảng 30-60 phút vài lần trong tuần. Uống ít nhất 2 lít nước mỗi ngày. Ngủ 7-9 tiếng mỗi đêm.

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Fresh fruits and veggies are great choices, of course. Things like carrots, tomatoes, beans, berries, and leafy greens in particular are noted for their skin-health benefits. It’s also perfectly fine to eat lean meats like beef, chicken, and pork, as long as you don't go overboard.  Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin.  Cut back on red meat and loading up on foods like fish, eggs, and legumes if your goal is to keep your protein intake high without sabotaging your skin. Consider taking a once-a-day men’s multivitamin to ensure you’re receiving the all the essential nutrients you’re not getting from your diet. Go for a run, lift weights, practice yoga, play sports, or enjoy any other form of activity that keeps you interested and gets you moving. What you do is less important than the fact that you’re doing it consistently. Physical activity promotes proper circulation, regulates your blood sugar, and flushes out undesirable substances through sweat. It’s also good for your heart, metabolism, brain function, and just about everything else! Staying hydrated is also key to clear skin. Classical wisdom dictates that you should drink about 8 8  fl oz (0.24 L) glasses in a 24-hour span. However, a better system is to simply drink when you feel thirsty. Just try not to dip below the recommended 2 litres (68  fl oz).  A good way to tell whether you’re getting enough water is to take a look at the color of your urine the next time you go to the bathroom. If it’s clear or light yellow, it means you’re properly hydrated. If it’s dark yellow, pour yourself another glass.  Stick to water, tea, and coffee as much as possible. Soda and other sweet drinks are full of sugar, and have been linked to acne and other skin problems. The exact amount of rest each person needs can differ, but most experts agree that 7-9 hours is a good target to aim for to keep your looking and feeling your best. Sleeping is vital for the...


Chọn chế độ ăn kiêng Atkins, một chế độ ăn low-carb cổ điển. Chọn chế độ ăn kiêng South Beach để thiết lập thói quen ăn uống lành mạnh hơn. Thử áp dụng chế độ ăn kiêng Ketogenic với thực đơn nhiều chất béo và cho cảm giác no. Áp dụng chế độ ăn kiêng Dukan nếu bạn thích một kế hoạch có cấu trúc. Chọn chế độ ăn kiêng Paleo nếu bạn chú trọng thực phẩm toàn phần.

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If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.


Chọn chỗ cho cây lan ý của bạn. Tưới cây đúng cách. Mỗi tuần dùng bình xịt phun sương lên lá cây nhiều lần. Cắt tỉa các lá héo úa khỏi cây. Nếu bón phân, bạn nên cẩn thận.

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Peace lilies are native to hot, moist, shady tropical rainforests. Thus, in most temperate climates, they cannot be left outside year-round. However, inside, where it is usually relatively warm and humid compared to the outside environment, the plant can do well. The peace lily should be close to,  but not directly under a window in a warm room in your house where it will benefit from indirect sunlight. North or West facing windows are best as these do not allow direct sunlight all day. Try to avoid exposing your plant to cold air or too much sun, as these can cause the plant to become unhealthy and develop brown, shriveled leaves. The best care you can give your peace lily is to water it attentively. When (and only when) the potted soil is dry, add enough water to make it damp, but not so much as to create standing water. Too little water will cause the plant to wilt and die - in fact, if you neglect to water your plant, you should be able to see it visibly droop. However, too much water can cause a condition called root rot which can be fatal to the plant. Aim to water about once per week, when the soil is dry. It is sometimes recommended to even wait until the plant has begun to wilt ever-so-slightly before each watering. Peace lilies thrive in the high humidity levels of the tropics, so, in addition to watering the soil, regularly mist your lily with a spray bottle to replicate the humid air of the rainforest. Mist your plant more frequently in the summer growing season - the more water you can supply the blooms, the healthier it will be. This plant is sensitive to chlorine, so use dechlorinated water. You can dechlorinate tap water by leaving it out at room temperature for 24 hours. Compared to certain other plants, peace lilies don't need to be pruned very frequently. However, if, for whatever reason, one or more of your lily's limbs or leaves become brown or wilted, you may want to prune the leaves to keep the plant from wasting energy on the dying appendage. Use cleaned, sharp scissors/pruning shears...


Chọn chỗ đặt lò ấp. Làm quen với cách hoạt động của lò ấp. Điều chỉnh các điều kiện. Xếp trứng vào lò. Hạ thấp nhiệt độ xuống sau khi xếp trứng vào. Ghi lại ngày. Lật trứng hàng ngày. Điều chỉnh độ ẩm trong lò ấp. Đảm bảo rằng lò ấp được thông gió đầy đủ. Soi trứng sau 7-10 ngày. Sẵn sàng chờ trứng nở.

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To help your incubator maintain a constant temperature, place it where it will receive as little temperature fluctuation as possible. Do not place it near a window where it will be exposed to direct sunlight. The sun's heat can raise the temperature high enough to kill the developing embryos.  Connect the unit to a dependable electrical source, and make sure the plug cannot be accidentally detached from the outlet. Keep the incubator out of the reach of small children, cats and dogs. In general, it's best to keep your incubator on a sturdy surface that won't be knocked or stepped on, and in a place that has relatively stable temperatures, out of the way of drafts and direct sunlight. Before you begin to hatch your chicken eggs, make sure to read all of the instructions in the incubator's instruction manual. Make sure you know how to operate the fan, the light and any other functions. Use the thermometer provided to check the temperature of the incubator. You should do this frequently during the 24 hours before you incubate, to be sure it will stay at the correct temperature. In order to successfully hatch chicken eggs, the conditions inside the incubator must be spot on. To prepare the incubator to receive the chicken eggs, you should adjust the conditions inside the incubator to the optimum level.   Temperature: Chicken eggs should be incubated at a temperature between 99 and 102 degrees Fahrenheit (99.5 is often considered to be ideal). Avoid temperatures outside the 97–103 °F (36–39 °C). range. If the temperature remains beyond either extreme for several days, hatchability may be severely reduced.  Humidity: The moisture level in the incubator should be about 50 to 65 percent relative humidity (60 percent is often considered the ideal). Moisture is provided by a pan of water under the egg tray. You can use a wet bulb thermometer or a hygrometer to measure humidity. Once the conditions inside the incubator have been properly set and monitored for at least 24 hours to confirm stability, it is time to set...


Chọn chủ đề cho bài phát biểu. Xác định khán giả. Suy nghĩ về động cơ của bạn. Cân nhắc về bối cảnh.

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Choose a single focused message rather than trying to cover multiple topics. Like the thesis of an essay, what you say should connect to your main point. Are you speaking to children or adults? Are you speaking to people who know nothing about your topic or people who are experts on your topic? Understanding your audience will help you to target your speech appropriately. A good speech answers a need that the audience has. Are you trying to make your audience laugh? Are you trying to build their morale, or are you communicating a sober and direct message so that you can change their behavior? These questions will set the mood and tone of your speech. Is this a speech for a small group or a speech to deliver before a large audience? You may have more opportunities to interact with a smaller audience so you can add in time for things like questions. With a larger audience, you may need to stick to a firmer structure. You may even be able to redirect or add points to your speech with a smaller audience if you notice a number of them are interested in a particular subject or niche.


Chọn con đường dễ nhất. Nắm tay bạn bè. Quyết đoán nhưng lịch sự.

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It’s probably not wise to charge straight through the middle of the crowd. Instead, try to get as close to the front as you can by weaving down the side of the crowd, along the perimeter. Once you’ve gotten as close to the front as you can with that method, try shimmying your way into the crowd sideways. People will probably be more willing to let you through when you are coming from the side, rather than rushing them from behind. They’ll likely think you’re finding a new spot, rather than cutting in front of people This is especially important in packed venues, where there is a risk of getting separated and lost from the people you came with. Link hands so you can weave through the crowd as a chain. You won’t be able to walk side by side in a crowd, so just firmly join hands to stay together. If the crowd is more aggressive, there is always a chance that you will get separated from your friends. In these situations, it's important that everyone has cell phones so you can safely find each other. If there is no cell phone service at the venue, make sure you have a designated meeting spot! This is most important for the person at the front of your linked chain. You have to be a little forceful to get around people, but you should still be saying "please" and "thank you." People will be much more inclined to help you if you treat them respectfully.  If someone won’t budge even after you say “please,” then you can get a little sassy. Don't feel shy about speaking up and forcing your way through people. Chances are you'll never see those people again, but you will always remember seeing the artist up close.


Chọn cà chua chín và mọng nước. Nhắc nồi cà chua xuống và để nguội trong vài phút. Đậy nắp và cho nước ép vào tủ lạnh.

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The best tomatoes to use for making juice are ripe heirloom tomatoes that taste delicious raw. If a slice of the tomato has great flavor and texture, the juice will come out tasting great, too. Look for tomatoes at the peak of tomato season at your local produce market or farmer's market. Keep in mind that you should be looking for juicy, sandwich or salad tomatoes, rather than paste tomatoes.  Organic tomatoes are better to use than commercially-grown tomatoes that use pesticides. You don't want to be able to taste chemicals in your juice. You can choose one variety or a combination. Early Girl and Big Boy varieties produce more juice, while Roma tomatoes produce thicker juice (if using Roma tomatoes (paste tomatoes), you may want to combine them with some other, juicier tomato varieties). You do not want them to return to room temperature, but they should be cool enough to reduce the risk of accidental burns. Store it for at least 30 minutes before serving. Stir the juice well before drinking. Your tomato juice can last up to one week when kept refrigerated in a tightly-sealed container.


Chọn cà chua. Rửa và bỏ cuống cà chua. Lột vỏ cà chua. Vớt cà chua. Cắt cà chua thành 4 phần.

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Any variety of tomatoes can be used, but make sure the fruit is not too ripe. Overripe tomatoes are bad for canning due to their high acid content. Gently press on the tomatoes to make sure they are still firm. Look over your tomatoes to make sure they do not have any bruises. If you want to can green tomatoes, you’re in luck. Green tomatoes are more acidic but can still be canned, according to the USDA. Once they are free from dirt, slice off the ends that have the stems, and cut an "X" shape at the bottom of the other end. The ‘X’ shape will make it easier to peel off the skins later. To do this, you will need to bring a pot of water to a boil. You will also need to set out a bowl filled with ice water. Once the water is boiling, drop a few tomatoes in at a time. Let them sit in the water for about a minute (though you can take them out after 45 seconds if you want to.) Immediately plunge them into the bowl filled with ice water. Doing this will help to make the tomato skins fall right off. Remove the skins and place your tomatoes on a cutting board.. While quartering your tomatoes, remove any other bruises or tough spots. If you didn’t already, remove the tough part where the tomato attaches to its stem.