Cho đĩa DVD trắng vào đầu đĩa. Tải và cài đặt Burn. Mở Burn. Nhấp vào thẻ Video đầu cửa sổ ứng dụng Burn. Nhập tên cho DVD. Nhấp vào dấu ＋ ở góc dưới bên trái cửa sổ. Chọn tập tin MP4. Nhấp vào Open ở góc dưới bên phải cửa sổ Finder. Nhấp vào khung loại tập tin (file type) thả xuống. Nhấp vào DVD-Video trong trình đơn thả xuống. Nhấp vào Convert (Chuyển đổi) nếu cần. Nhấp vào Burn ở góc dưới bên phải cửa sổ. Tiến hành theo chỉ dẫn trên màn hình.

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You can use any type of blank DVD to create a video DVD, but you'll have the most success with DVD±R discs on the widest range of players.  If any auto-play windows open after you insert the DVD into your computer, close them before continuing. If your computer doesn't have a DVD tray (signified by the word "DVD" on or near the tray), you'll first have to buy and plug in a USB DVD tray. Make sure that you buy a version that fits your computer's USB slots, since modern Macs use USB-C slots rather than traditional USB slots. Burn is a free program that, among other things, allows you to burn MP4 files to DVD discs. To do this, go to http://burn-osx.sourceforge.net/Pages/English/home.html in your browser, click Download Burn in the lower-right side of the page, and then do the following:  Open the Burn ZIP folder by double-clicking it. Click and drag the Burn app icon into the Applications folder. Double-click the Burn app icon.  Verify the download if prompted. Click Spotlight, type in burn, and double-click the Burn option when it appears in the search results. You may have to right-click the Burn app icon, click Open in the menu, and then click Open when prompted to get Burn to open correctly. It's at the top of the Burn app window. This will shift the Burn file window to the "Video" section. Click the text field at the top of the Burn window, then replace the current text (usually "Untitled") with whatever you want to name your DVD. It's in the bottom-left corner of the window. A Finder window will open. Click the MP4 file that you want to burn onto your DVD. It's in the bottom-right corner of the Finder window. This will prompt the MP4 file to appear in the Burn window. This option is in the upper-right side of the Burn window. It's in the drop-down menu. If you see a Convert option appear after selecting the file type, click it, then follow any on-screen prompts. This will ensure that your DVD file is playable on the DVD disc. It's in the bottom-right corner of the window. Your MP4 will begin burning onto...


Cho đĩa DVD-RW vào đầu ghi DVD. Xóa dữ liệu có sẵn trên đĩa. Truy cập cửa sổ "Burn files to disc" (Ghi tập tin vào đĩa). Đặt tên cho đĩa. Chọn định dạng mà bạn muốn sử dụng. Hoàn tất quá trình định dạng. Thêm tập tin vào đĩa.

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Make sure that your drive has the ability to write DVDs, otherwise, you won't be able to erase, reformat, or write new data the disc. If you are using Windows XP or another older version of Windows, you may have to download and install Service Pack 3 in order to recognize your DVD-RW disc. If the DVD-RW has data on it, you'll first need to erase what's there. Click "Start"->"Computer"->"Windows Explorer" then click the DVD icon. This will pull up the DVD burner software. In the toolbar, click "Erase this disc" and follow the instructions. In Windows 8 and 10, you'll need to click the "Manage" tab first. This appears when you either insert a blank disc or double-click the blank disc in the computer window. If no window appears automatically after erasing the disc contents, eject and re-insert the now blank disc into your drive to prompt this window to appear. You'll be prompted to enter a name for the disc. This name will appear when the disc is inserted and allow you to recognize it. Give it a name that describes its intended contents if possible. You have two options when it comes to formatting a DVD-RW in Windows: "Like a USB flash drive" (a.k.a. Live File System) or "With a CD/DVD player" (a.k.a. Mastered). What you choose depends on how you intend to use the disc.  Live File System is appropriate if you want to be able to add and remove files from the disc at any time. The disc will act similarly to a USB drive and files will be burned to the disc as soon as they are added. Note: Live File System discs created in this manner are only compatible with Windows. Mastered is appropriate if you'd like the disc to function more like a closed system. All of the files are burned at once after you're finished adding them and no more files can be added without a full erase when using this format. Note: Mastered tends to be better for burning lots of files. In addition, Mastered discs will be compatible with other operating systems. Once you've selected your formatting method, the drive will prepare the disc. This...


Cho đĩa DVD-RW vào ổ đĩa. Mở Disk Utility. Tìm đĩa DVD-RW trong "Utilities". Nhấp vào thẻ "Erase" (Xóa) để mở tiện ích định dạng. Nhấp vào nút "Erase". Ghi dữ liệu vào đĩa DVD-RW.

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The majority of Mac computer disc drives have the ability to burn DVDs. If you have a Mac without a disc drive, you will instead have to connect an external optical drive. You can find this in "Utilities" under the Applications folder. Select your DVD-RW disc in Disk Utility. You can find it in the list on the left side of the window. You'll be asked to select either "Quickly" or "Completely" for the erasing process. Most of the time the "Quickly" option will be fine, but if you've been having problems with the disc select "Completely". The "Completely" option takes at least several minutes, significantly longer than the "Quickly" option Once this process finalizes you will have a clean DVD-RW ready to write on. Double-click the disc on your desktop and drag files into the Finder window that opens. Once you're finished adding files, click the "Burn" button to burn them to the disc. This disc will be compatible with other operating systems.


Cho đĩa cài đặt hoặc ổ đĩa flash vào máy tính. Khởi động lại máy tính. Chờ màn hình khởi động đầu tiên của máy tính hiện ra. Nhấn giữ phím Del hoặc F2 để truy cập trang BIOS. Tìm mục "Boot Order" (Thứ tự khởi động). Chọn vị trí mà bạn muốn khởi động máy tính. Di chuyển vị trí mà bạn chọn lên đầu danh sách. Lưu cài đặt và thoát BIOS. Khởi động lại máy tính. Tiến hành theo hướng dẫn trên màn hình.

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To install a new operating system on Windows, you must have the operating system's install tool on a DVD or flash drive, and the disk or flash drive must be inserted into your computer. If you don't have a version of the operating system you want to download, you can download one for the following operating systems:  Windows 10 Windows 8 Windows 7 Press and hold your computer's Power button to turn it off, wait for a few seconds, and then press the Power button again to turn the computer back on. Once the startup screen appears, you'll have a very limited window in which you can press the setup key. It's best to start pressing the setup key as soon as the computer begins to restart. The key you're prompted to press might also be different; if so, use that key instead. This will load your computer's BIOS page, from which point you can select your installation disk or drive.  You'll typically use the "F" keys to access the BIOS. These are at the top of your keyboard, though you may have to locate and hold the Fn key while pressing the proper "F" key. You can look at your computer model's manual or online support page to confirm your computer's BIOS key. This section is normally on the main page of the BIOS, though you may need to use the arrow keys to navigate over to the "Boot" or "Advanced" tab. The "Boot Order" section varies from BIOS to BIOS. If you can't find your BIOS' "Boot Order" page, consult your motherboard's manual or look up your computer model online to find direct instruction for your specific BIOS page. In this case, you'll be starting your computer either from the disk drive or from an external drive, such as a flash drive. The disk drive option is usually labeled CD-ROM Drive, while external drives will show up as Removable Devices. Typically, you'll press the + key with the boot location you want to use selected until it's at the top of the "Boot Order" list. You can double-check the key that you're supposed to use in the legend that's usually on the right side or the bottom of the BIOS...


Cho đối phương biết thời gian phù hợp với bạn. Mời họ tham gia một sự kiện sắp tới. Lên kế hoạch cho những ngày cuối tuần sau đó.

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When you ask someone to hang out, make sure you have a few times in mind when you know you’re free. Think of three dates within the next two weeks that you’d want to do something. Offer those dates to the person and ask if they are free during any of those times.   If you ask them to hang at an unspecified time in the future, it’s less likely to happen. If you give them three dates, there’s a decent chance they’ll be able to say yes to one of them. You might have one night a week that you always keep open in case something comes up. Tell them you’re usually free on Tuesday nights and ask if next Tuesday would work. For example, “I’m looking for something to do in the next couple of Saturdays, would you want to hit the shops downtown and then get some lunch?” If you already have a party or get together planned, even if you aren’t hosting it, invite the person to come to the event. Since it is happening at one specific time, if they aren’t able to attend, they are only turning down the event and not you. This is also less pressure than a one-on-one hang out.  If you are having a Super Bowl party, invite them to join you. It’s a common event, it’s set at a specific time, and there will be plenty of people to interact with. Maybe you don’t have anything specific that’s coming up. Plan something with a group of friends for the purpose of inviting the person you want to get to know. It doesn’t have to be a private event. Ask the person if they want to go to the town festival and walk around together. They would probably go anyway, and it’s a laid back, public event. Throughout the week, people may have set schedules, but they are often more open on weekends. If you typically only see people in a weekday environment, ask them to do something over the weekend. This gives you morning, afternoon, and night times to work with.  Weekends are good because people are often more open to late nights on Friday and Saturday, and they may have more free time during the day on Saturday and Sunday. Weekends also offer more events...


Cho ốc sên nước ngọt sống chung với cá. Cho ốc sên ăn bánh tảo. Cho ốc sên ăn rau đã chần qua và thái nhỏ. Cung cấp nguồn canxi bổ sung cho ốc sên nước ngọt. Tham khảo lời khuyên về chế độ ăn cho ốc sên từ người bán thú cưng, chuyên gia hoặc bác sĩ thú y.

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Freshwater snails are omnivores, and they typically subsist off of the algae and food debris in a fish aquarium. Include aquatic plants for your snails to graze on as well.  Check with your vet or a clerk at your local pet store to find out which types of fish live best alongside your species of freshwater snails. If you don't have fish in the same aquarium as your snails, you can purchase small algae discs. Follow the instructions on the packaging, and provide the right number of disks for the number of snails in your tank.  Algae discs are readily available online or at most pet stores. In addition to algae, freshwater snails enjoy a diet of blanched vegetables. Blanching involves dipping veggies into boiling water for 2 minutes before dunking them in ice water. Freshwater snails especially like to eat shelled peas, carrots, cucumber, zucchini and iceberg lettuce. Allow the blanched vegetables to cool completely, then add them to your aquarium.  Chop or shred add vegetables into pieces smaller than a time. Begin by adding a small amount of blanched veggies each morning, and gauge how quickly your snails can finish them. Add a bit more or less until you notice that all of the food is being eaten in 12 hours or less. Remove uneaten produce after 24 hours. Just like land snails, freshwater snails require calcium to keep their shells healthy and strong. Provide a calcium source that your snails can nibble on, as a supplement to your snails' diet. Some sources of calcium for freshwater snails include:  Cuttlebone Shells from dead snails Oyster shells Natural limestone (be aware that this may raise your pH levels) How much, how often, and what you feed your snails will vary based on their species, the number of snails in your tank, and what other aquatic life shares the aquarium with your snails. The best course of action is to speak to someone at the place where you purchased the snails, or consult a vet.  You may still need to do a bit of trial and error to figure out exactly what your snails like. If your...


Cho ốc sên ăn hoa quả và rau tươi cách vài ngày một lần. Cung cấp nguồn canxi cho ốc sên. Luôn rửa sạch thức ăn trước khi cho ốc sên ăn.

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Snails enjoy a wide range of foods, like apples, mushrooms, tomatoes, bananas, strawberries, carrots, leafy greens, and much more. Try out different foods to see what your snail likes.  Snails may also enjoy wet or dry cat or dog treats and turtle food.  Put a food dish in your habitat to make it easier to remove rotten food.  Don't give your snail salt or salty food. It may kill your snail. Calcium is essential to keeping your snail's shell healthy and strong. Cuttlefish bones are cheap and easy to find at pet shops, and will give your snails ample calcium. Keep a washed cuttlefish bone in your snail tank at all times.  Egg shells and calcium supplements are other easy ways to introduce calcium into your snail's diet.  Snails can absorb calcium through their bodies and may sit on pieces of cuttlefish, breaking it down with their foot. Any lingering pesticides could poison and kill your snail. Never skip this step, even with organic fruits and vegetables. It is a common myth that organic produce is not treated with pesticides, but this is not always true. Even if you are 100% sure that it does not have pesticides on it, do make sure you wash them as well, in case that it contains slight traces of harmful substances. Make sure you are washing the calcium, too.


Cholesterol là gì? Kiểm soát chế độ ăn. Duy trì mức độ chất béo hấp thu vào khoảng 25% đến 35% trong tổng số ca-lo hàng ngày của bạn. Dùng dầu ô-liu để chiên xào thay vì dùng bơ. Hấp thụ ít nhất 25 đến 30 gam chất xơ mỗi ngày. Ăn nhiều cacbohydrat phức tạp. Ăn nhiều cá, giảm thịt đỏ. Ăn quả bơ và quả hạch. Thêm đạm Whey vào thực đơn. Ăn sterol thực vật. Uống nước trà xanh. Ăn sáu bữa nhỏ một ngày.

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Cholesterol is an essential part of a balanced diet but too high cholesterol levels can impact your health negatively and contribute to heart disease. But not all cholesterol is the same:  Low-density lipoprotein (LDL) cholesterol, also known as the "bad" cholesterol, tends to accumulate in plaques inside the cardiac arteries, contributing to heart disease.  High-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol, helps reduce the amount of LDL cholesterol in the body and may also contribute to a decreased risk of heart disease and stroke. Most of the cholesterol you need is made by your body. However, food products contain additional cholesterol which contributes to increased levels in your body.  Reduce your intake of animal-source foods that are high in cholesterol, including red meats, shellfish, eggs, butter, cheese, and milk. In addition, you should avoid foods that contain saturated or trans fats as these increase the levels of LDL cholesterol as well.  Build your diet around fresh produce, vegetable-sources of fat and protein and high-fiber foods. Fats are an important part of a balanced diet, but you need to moderate how much you eat and what types of fats you include in your diet. Polyunsaturated and monounsaturated fats are considered to be the good, heart-healthy fats, while saturated and trans fats are considered unhealthy.  Polyunsaturated and monounsaturated fats help lower LDL cholesterol, which is why you should eat more healthy sources of fat in order to decrease your risk of developing heart disease and stroke.  Foods high in healthy fats include tofu, fish (such as salmon, mackerel, and river trout), avocado, nuts (such as walnuts, hazelnuts, and macadamia nuts), beans (such as kidney beans, soybeans, and navy beans), and vegetable oils (such as olive, safflower, and flaxseed oil). Saturated fats and trans fats increase your levels of LDL cholesterol, contributing to plaque-development inside your arteries. Avoid foods that are fried and highly processed,  and make...


Choàng tay và kéo cơ thể cả hai lại gần nhau. Chạm đầu vào nhau. Siết và giữ chặt. Sử dụng đôi tay. Từ từ thôi.

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In a romantic hug, your torsos—your chests and stomachs—will touch. This is a wonderfully warm and intimate position that emphasizes closeness. Generally, the taller hugger puts their arms around the waist of the shorter person, while the shorter hugger puts their arms around the neck or shoulders of the taller person. The opposite can also happen, especially if there's a big height difference: the taller person places their arms around the other person's shoulders (and draws them into their chest), while the other person wraps their arms around the waist. Leaning your head on or against someone is a signal of intimacy. Move your head to the side as you lean in to give a romantic hug (in the US, most people will automatically move to their right.) Don't go too far to the side, though—you want your cheek to brush up against the other person's face. To add an extra romantic touch, nuzzle your head or even your face into the head/neck of the other person (or chest, if you're much shorter than the person you're hugging). A romantic hug lasts longer than a platonic hug. Gently clutch a little tighter for two or three seconds. Take a deep breath and exhale; relax into the hug and enjoy it. Note that your squeeze should be strong enough to be noticeable, but not so tight that it prevents him or her from breathing normally. Causing your hugging partner to pass out from lack of oxygen is not considered romantic in most circles. Rub one of your hands on their back or arm a few times. Or if your hand is by the person's head, gently stroke their hair, or the back of their neck. A slow caress is romantic. A brisk caress is comical, unless it's freezing outside and you're warming up your hugging partner. As you pull away, keep your hands on the other person so you're still touching each other after you hug. This is a good time to look into each other's eyes, smile, and speak from the heart.


Choàng áo cũ hoặc khăn tắm lên người. Dùng mũ chụp tóc. Đong 3-5 thìa dầu dừa vào bát, tùy thuộc độ dài và độ dày tóc của bạn. Làm ấm dầu dừa. Xoa dầu dừa lên tóc. Quấn tóc lên và chụp tóc lại gọn gàng. Để dầu dừa trong 2 tiếng hoặc qua đêm để dầu ngấm vào tóc. Tháo mũ chụp đầu ra và xả sạch. Làm khô tóc.

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Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...


Chu môi. Bày tỏ ý định một cách rõ ràng. Duy trì sự nhanh gọn. Hôn theo cách kính trọng hoặc tôn sùng.

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Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek and that someone is at risk of misinterpreting your intentions, make it clear that you're not going for the mouth by turning your head off to the side before you lean in. Try to plant the kiss squarely in the middle of the cheek so that it's not veering for more romantic areas such as the ear or mouth. If you're uncomfortable actually kissing the other person's skin, try air kissing. Lean in so that your cheek is touching the side of the other person's cheek, and kiss the air with a few quick and audible puckers. For extra effect, pull back, switch sides, and do it again. The amount of time your lips spend on the other person's cheek or lips should be limited to whatever it takes to make that kissing noise described in the previous step—nothing more. If your lips linger, it won't seem so platonic. Bow or kneel before the other person. Look up in respect. Remain in this position during the kiss.  Take the person's hand gently and bring it close to your lips.


Chuyển chậu cây trong nhà ra xa cửa sổ. Đóng rèm và mành cửa những khi có thể. Tắt đèn trong nhà khi không cần thiết.

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If your home contains a lot of houseplants close to your windows, move them several feet away from the windows. Birds may spot them through the windows and view them as refuges. They may then fly into the window in an attempt to perch on the plants. Try to keep your curtains and blinds closed throughout the day, as this will help to deter birds from flying into the windows. Closed curtains or blinds will help to indicate that the windows are there. If you have vertical blinds in your home, you should try to keep them halfway closed or completely closed during the day. Keep your house dark at night by turning off any lights in rooms you are not using. This will prevent birds from being drawn to the lights in your home and flying into the windows.


Chuyển cây ra bình lớn hơn. Thay nước hàng tháng. Trồng cây phát lộc vào đất thay vì trồng trong nước. Đặt cây phát lộc ở nơi sáng có nắng gián tiếp.

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When the lucky bamboo offshoot has had about a month to grow new roots, you can transfer it to its own vase. Fill the bottom of a jar or vase with at least 1 inch (2.5 cm) of pebbles, marbles, or gravel. Place the stalk into the jar, setting the bottom firmly in the pebbles to keep it upright. Fill the vase with about 4 inches (10 cm) of fresh, dechlorinated water. You can also plant the lucky bamboo in the vase with the other lucky bamboo that you took the cutting from. Lucky bamboo that’s grown in water needs a regular supply of fresh water. Every 30 days, drain the water in the vase and replace it with new water that’s been bottled, distilled, or left out to dechlorinate. If the water evaporates quickly throughout the month, top off the vase with fresh water. Lucky bamboo also thrives in soil. Find a small pot that’s at least 3 inches (7.6 cm) deep, and that has good drainage holes. Fill the pot with a well-draining potting mix, such as cactus potting soil. Press the bottom of the lucky bamboo stalk 2 inches (5.1 cm) into the soil. Water the soil, and keep the soil slightly moist at all times.  Use bottled, distilled, or otherwise dechlorinated water to water the bamboo. Fertilize the soil with a lucky bamboo fertilizer or diluted liquid house plant fertilizer to help the bamboo grow. Bamboo needs lots of bright light to thrive, but it will burn quickly in direct sun. Find a bright location for the bamboo, such as a partially shaded windowsill, where it will get lots of light every day.


Chuyển cây ra trồng lần đầu tiên khi cây đã mọc vài cặp lá. Đổ hỗn hợp đất có độ thoát nước tốt vào chậu lớn hơn. Trộn một ít phân bón vào đất. Trồng cây vào chậu đã chuẩn bị sẵn. Chờ cho cây tiếp tục tăng trưởng. Dần dần cho cây tiếp xúc với môi trường bên ngoài. Trồng cây ở vị trí có nắng. Chuẩn bị đất vườn. Trồng các oải hương cách nhau khoảng 30 đến 60 cm.

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Wait until the leaves are "true leaves," or fully matured. At that point, the root system will have grown too large to continue sitting in a shallow tray. You no longer have to seed starting mix, but the potting mix you do use should be light. Look for mixes that are made of part soil and part peat, part perlite. Peat moss is a non-renewable resource, so it's best to use coir dust instead, if possible. Do not use vermiculite, which may contain asbestos, even when the label doesn't say so. The pot for each plant should be at least 2 inches (5 cm) in diameter. Alternatively, you can also use a larger pot or division-free tray and space multiple lavender plants in the tray 2 inches (5 cm) apart from one another. Use a small amount of granular slow-release fertilizer that contains balanced proportions of nitrogen, phosphorus, and potassium. Dig a small hole in the fresh growing media that is about as big as the compartment the lavender presently sits in. Gently pry the lavender out of its original container and transplant it into the new hole, packing the soil around it to keep it firmly fixed in place. The plants must reach a height of 3 inches (7.6 cm) before they can be transplanted to their final location, but they should still only have a single stem. This could take anywhere from one to three months. Place your pots outdoors in partial shade or partial sun for a few hours at a time, increasing the time outdoors a little each day. Do this for about one week, just long enough for the lavender to have time to adapt to outdoor conditions. This is a process called "hardening off." Lavender plants do best when grown in full sun. Shaded areas tend to be soggier, and soggy soil can invite fungi that will destroy the plant. Chop the soil up with a trowel or digging fork to loosen it and mix in a healthy dose of compost. Compost has uneven particles, creating looser soil and making it easier for roots to stretch out. Additionally, the loose soil allows the water to flow freely.  Check the soil of the pH after adding...


Chuyển cây từ chậu ra trồng ngoài trời vào mùa thu hoặc mùa đông. Tưới cây tre mới trồng 2-3 lần mỗi tuần. Bắt sâu bọ bằng tay hoặc dùng thuốc trừ sâu. Giữ cho khu vực xung quanh cây thông thoáng để ngừa bệnh cho cây.

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Use a spade to dig a hole that is roughly twice the diameter and just as deep as the current pot. Then, mix that removed soil in with potting soil to create roughly a 50-50 mixture. Gently dig around the edges of the plant in the pot and turn it upside down until it loosens. Position this plant in the newly dug out hole in the soil. Look for a potting soil that is specifically made for plants in an open-soil garden. This type of soil will have a higher dirt density, as compared to standard potting soil. Bamboo does best in soil that is moist, but well drained. If water is sitting on the surface of the dirt, then your bamboo may begin to rot. You can test the drainage of the soil beforehand by observing how it looks after a rain shower. If the water doesn't fully drain off and stays on the soil's surface, then it's probably not the best place to plant. Some pests, such as aphids, are easily visible on bamboo. Simply pluck these tiny, green insects off the plant with your fingers and apply a pesticide to keep them from coming back. Other pests, such as mealybugs, are resistant to pesticides. In these situations, it's often best to simply spray the pests off the plants with a steady stream of water. Before you water your bamboo, use your hand to gently brush away any dead sticks or leaves on the top of the soil. These pieces of debris can spread dangerous fungi to your plant, which can cause root rot. Also, avoid over-watering your plants, as fungi grow best in saturated soil. If your plant begins to bend at the stem and feels overly moist to the touch, then it may be suffering from rot. Dig up this plant in order to prevent the spread of the fungi.


Chuyển cây vào chậu có các lỗ thoát nước và khay hứng nước. Lót một lớp phủ dày 2,5- 5 cm dưới đáy chậu có lỗ thoát nước. Đổ thêm đất xung quanh cây nếu cần. Chỉ tưới cây khi bạn sờ vào thấy lớp đất bề mặt đã khô.

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Look for a pot that has tiny holes on the bottom so that excess water can drain away from the plant. This prevents the water from settling around the root ball and rotting it. Get a tray to put under your pot if it doesn’t come with one. The tray will catch the excess water so it doesn’t stain the surface below your pot. Some pots have a tray attached to them. If this is the case for your pot, check the inside of the pot for drainage holes, as you won’t be able to remove the tray. While this is optional, it will help you prevent overwatering in the future. Simply layer the mulch at the bottom of the pot, estimating about a 1 to 2 in (2.5 to 5.1 cm) layer. Leave the mulch loose instead of packing it down. The mulch will help the water drain out of the pot faster so it doesn’t drown your roots. If you removed moldy or algae-covered soil or your new pot is bigger, you’ll need to add fresh potting soil. Pour the new soil around the roots of your plant. Then, fill up the rest of the pot until you reach the base of the plant. Lightly pat the top of the soil to make sure the plant will stay in place. If necessary, add a little more potting soil after you pat down around the plant. You don’t want to see any exposed roots. When you first re-pot the plant, pour water over the soil to moisten it. Then, check the soil before you water the plant again to make sure the soil feels dry, which means the plant needs water. When you water the plant, pour the water directly over the soil so that it goes to the roots. It’s best to water your plant in the morning so that the light from the sun will help dry it faster.


Chuyển cảm giác tội lỗi thành biết ơn. Tha thứ cho bản thân. Rút ra bài học từ nhân vật hư cấu Scarlett O'Hara. Làm việc tốt. Kết hợp việc luyện tập tâm linh thành một phần cuộc sống của bạn. Cân nhắc tới việc tìm đến sự giúp đỡ của một chuyên gia trị liệu nếu bạn không thể tự vượt qua được tội lỗi của bản thân.

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Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and...


Chuyển gối và đồ trang trí ra khỏi giường. Tháo ga nệm. Giặt toàn bộ vải trải giường và ga nệm.

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Before you can clean the mattress, you must remove everything that’s covering it. Start by removing the top layer of items, including pillows, decorative pillows, blankets, toys, and other objects.  When you remove your pillows for sleeping, take the pillow cases off and throw them in the laundry basket. Fold up blankets and move items from the bed to a different part of the room so they're out of the way when you clean. Once all the decorative items, pillows, and covers are off the bed, remove any sheets that are covering the mattress. This includes top sheets, fitted sheets, and any mattress protector you may have installed. Throw fabric sheets into the laundry basket along with the pillow cases. When everything is off the bed and the mattress is bare, you can begin the cleaning process. Wash the sheets, linens, and pillow cases in the washing machine while the mattress is being cleaned. That way, you'll start with a completely fresh bed.  Read and follow care labels when washing any fabrics. Use the hottest water and dryer settings possible to kill any bacteria or dust mites that may be hiding in your linens.  If you use a duvet, remove the cover and wash it with the linens as well.


Chuyển hướng bằng mệnh lệnh ngồi. Sử dụng đồ chơi đặc biệt. Giữ bình tĩnh.

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The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so.  If your dog is too excited to notice that you are asking her to sit, ignore her excited behavior until she calms down, and then repeat the command. Again, as soon as she follows your command, give her lots of praise or a special treat to let her know this is the behavior that gets rewarded, not jumping. With this simple command, the goal is to redirect your dog's jumping behavior with a task that should be easy to perform and then rewarded well. Your dog will soon figure out which greetings get her your full attention and which don't. If your dog doesn't know the sit command yet, start teaching her the command along and then try this method. Some dogs exude such extreme excitement when greeting someone that it may be difficult and time consuming to wait for them to calm down for a redirecting sit command. If this sounds like your dog, she may be more inclined to grab a toy and shake it or hold it instead. Keep a special toy by your front door to throw for your dog or give to her when you come home. This will redirect her energy into playing with the toy as opposed to jumping on you or your guests. The key to keeping your dog calm, and therefore exhibit calm behavior, is to also participate in only calm behavior when you come home. Try not to use a high-pitched or loud voice when talking to her. This includes shouting at her when she starts jumping up. This type of vocal tone could encourage more excitement and jumping.  Instead of using physical punishment to discourage bad behavior, teach your dog what behaviors get them the most rewards from you. You will have to repeat the actions of her training multiple times before she will get it. Don't...


Chuyển hướng các ý nghĩ tiêu cực và phê phán. Hãy để cho mình được yếu đuối. Chấp nhận mạo hiểm trong môi trường xã hội lành mạnh. Gợi chuyện bằng cách đặt các câu hỏi. Dần dần xây dựng sự tự tin trong các bối cảnh xã hội.

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If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or think of them as "failures." Accept the fact that you can't change the past. Instead, move on and seize opportunities to become a more fulfilled and fruitful person. You don’t have to be perfect to form new platonic or romantic relationships. In fact, being open and honest about vulnerabilities is how people bond with each other. Accept your imperfections, work on what you can change, and show yourself some compassion. Try not to fear being rejected. If things don’t work out with a potential friend or partner, don’t assume that it’s your fault or there’s something wrong with you. Sometimes people are incompatible, have a misunderstanding, or are just in a bad mood. It might feel stressful and risky, but you have to meet and interact with people in order to curb loneliness. Put yourself out there and make connections with new people. With each baby step, you’ll get a little more comfortable in your own skin. Challenge yourself to try new things, to talk to new people, and to engage in unfamiliar situations. If your coworkers invite you out after work, take them up on their offer. If you’re in line at the store, strike up conversation with the person next to you or with the cashier. If you’re anxious about awkward silences or not knowing what to say, just ask questions. Most people like talking about themselves, so asking questions is a good way to get a conversation flowing.  You could ask someone “What do you do for work,” or “Have you seen any good movies lately?” If you’re at a party, you could ask, “So how do you know...


Chuyển khay trong lò nướng lên nấc cao nhất. Làm nóng lò nướng lửa trên bên trong lò nướng. Xếp xúc xích lên chảo nướng lửa trên. Nướng xúc xích khoảng 5 phút mỗi bên. Kiểm tra nhiệt độ bên trong xúc xích Bratwursts.

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In order to broil food, the oven rack must be about 4-7 inches from the heat element in the ceiling of the oven. If your broiler is a compartment underneath your oven, then you can skip this step. Most broilers just turn on or off. You can’t control the temperature the way you do with normal oven cooking. Turn it on and let it preheat for about 10 minutes. Cover the broiler pan with aluminum foil and place the brats on the pan. Make sure there is a little room around each brat. Line them up to be perpendicular to the grates on the broiler pan. You can also use a cast-iron skillet instead of a broiler pan. Be sure to rotate the brats every 5 minutes to prevent them burning on one side. Place the broiler pan on an oven rack and close the oven. Let the brats cook for about 5 minutes. Turn them over and cook them for another 5 minutes. Remove the brats from the oven. Use a meat thermometer to check the temperature of the bratwurst. The bratwurst should reach 160 °F (71 °C). Stick the tip of the thermometer into one bratwurst and let the thermometer sit for a minute. The brats will also have brown stripes from the grates on the broiler pan.


Chuyển mọi số hạng sang một vế của phương trình. Chuyển c hay hằng số sang vế bên kia. Chia cả hai vế cho hệ số a hay hệ số của x2. Chia b cho hai, lấy bình phương của nó và cộng kết quả vào hai vế. Thu gọn hai vế. Tìm căn bậc hai của cả hai vế. Thu gọn dấu căn và tìm x.

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Make sure that the a or x2 term is positive. Here's how you do it:  2x2 - 9 = 12x = 2x2 - 12x - 9 = 0 In this equation, the a term is 2, the b term is -12, and the c term is -9. The constant term is the numerical term without a variable. Move it to the right side of the equation:  2x2 - 12x - 9 = 0 2x2 - 12x = 9 If x2 has no term in front of it, and just has a coefficient of 1, then you can skip this step. In this case, you'll have to divide all of the terms by 2, like so:  2x2/2 - 12x/2 = 9/2 = x2 - 6x = 9/2 The b term in this example is -6. Here's how you do it:  -6/2 = -3 = (-3)2 = 9 = x2 - 6x + 9 = 9/2 + 9 Factor the terms on the left side to get (x-3)(x-3), or (x-3)2. Add the terms on the right side to get 9/2 + 9, or 9/2 + 18/2, which adds up to 27/2. The square root of (x-3)2 is simply (x-3). You can write the square root of 27/2 as ±√(27/2). Therefore, x - 3 = ±√(27/2). and solve for x. To simplify ±√(27/2), look for a perfect square within the numbers 27 or 2 or in their factors. The perfect square 9 can be found in 27, because 9 x 3 = 27. To take 9 out of the radical sign, pull out the number 9 from the radical, and write the number 3, its square root, outside the radical sign. Leave 3 in the numerator of the fraction under the radical sign, since that factor of 27 cannot be taken out, and leave 2 on the bottom. Then, move the constant 3 on the left side of the equation to the right, and write down your two solutions for x:  x = 3 + 3(√6)/2 x = 3 - 3(√6)/2)


Chuyển nhà đến gần nơi họ sống. Tỏ ra giàu có. Nói chuyện theo cách nói của người giàu. Hành động như thể tiền không là vấn đề.

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While you may not be able to afford the most exclusive neighborhoods or buildings, you can find something not terribly far from where the real money resides. Get as close as you can. Or settle for a shoe in the box, right in the middle. In doing so, you’ll be running errands, walking your dog, jogging, drinking your coffee, etc., in the same areas. In doing so, you’re absorbing the culture and meeting people.  This provides opportunities to become more relaxed amongst the rich and to be noticed at no (more) additional cost to you.  If you can’t afford to move, simply start getting your groceries in upscale neighborhoods. Drive your car to the high-end park for your morning jog and so forth. If you want to be rich, you need to [look] rich. If you don’t look and act the part, you likely won’t close the deal. You want your look to be sexy but not so much that it crosses the line into looking sleazy. Sexy but sophisticated is the way to go, investing in only a few classic pieces that can be worn with a variety of other things. Look for them at consignment shops and online at websites like eBay. Also invest in 1-2, second-hand and versatile designer handbags.  Accessories such as jewelry are also important, but these are more easily faked. Pearls are classic, for instance, and don’t need to be real, and a pair of cubic zirconium stud earrings and a matching necklace will never go out of style and won’t cost a fortune. Know the dress code of any event you attend and make sure you adhere to it. If you’re not sure, it’s always best to be a bit overdressed than underdressed. Avoid over-tanning, wearing too much makeup, and coloring your hair in ways that looks unnatural as it’s not generally a classy look. Even if you may not have been educated in finance or political theory, you need to be well versed in the things rich men discuss. Since they are often big players in business and politics, gain knowledge in these areas through reading newspapers daily – particularly the New York Times and The Wall Street Journal –...


Chuyển sang chế độ xem Print Layout (Bố cục In). Đặt con trỏ chuột tại nơi mà bạn muốn chú thích xuất hiện. Chèn chú thích. Nhập nội dung chú thích.

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Click View and select Print Layout. Your footnote will appear at the cursor, so place the cursor at the end of the text that you want to create a footnote reference for. Click Insert → Reference → Footnote... to open the "Footnote and Endnote" window. Select "Footnote", and then choose your numbering option. You can have Word number your footnotes automatically, or you can choose a custom symbol to insert.  In Word 2004/2008, click Insert → Footnote.... Alternatively, you can press Ctrl + Alt + F to create a footnote, or Ctrl + Alt + D to create an endnote in Windows. On a Mac, press Command + Option + F to create a footnote, or Command + Option + E to create an endnote. Your footnote will be created and you will be taken to the footnote text section at the bottom of the page. You can enter the text you want for the footnote, and then click back in your document when you are finished.


Chuyển sang chế độ xem Print Layout (Bố cục In). Đặt con trỏ chuột tại nơi mà bạn muốn chú thích xuất hiện. Chèn chú thích. Thay đổi thiết lập chú thích.

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Click View and select Print Layout. Your footnote will appear at the cursor, so place the cursor at the end of the text that you want to create a footnote reference for. Click the "Document Elements" tab, and then click the "Footnote" button in the "Citations" section. A footnote will be inserted at your cursor and you will be taken to the footnote text section to enter the contents of the footnote. The footnote text will be at the bottom of the same page as the footnote, separated by a line.  Alternatively, you can press Command + Option + F to create a footnote, or Command + Option + E to create an endnote. If you'd rather have symbols instead of numbers, want the footnotes to appear below the text instead of at the bottom of the page, or want the numbering to start at a different number, you can change this from the "Footnote and Endnote" window. Click Insert and select Footnote.   Click Symbol... to choose a symbol from the Symbol menu. You can choose any character from any font, though the "Symbols" font will open by default.      By default, your footnotes will increase in number throughout your whole document. You can change this so that the numbers restart every page or at section breaks in the document. In the "Format" section, use the "Numbering" drop-down menu to select when you want the footnote numbers to restart.      You can apply your formatting changes to just your selected text, the current section, or your entire document.


Chuyển sang chỉ uống nước tinh khiết. Loại bỏ đồ ăn vặt ra khỏi chế độ ăn của bạn. Loại bỏ tinh bột. Ăn các thực phẩm có "calo âm". Chọn các loại đạm nhiều nạc và ăn thật nhiều rau. Hãy cân nhắc thận trọng chế độ ăn kiêng tạm thời.

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. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase. If you need something flavored from time to time, choose unsweetened tea.  This should be 24/7, apart from right before a workout. Then you can feel free to chug a cup of black coffee (or with a splash of skim milk). The caffeine blast is reported to give you a kick, making you work out a little bit harder.  It turns out drinking water can up your metabolism, too, in addition to making you feel full. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. Participants in these weight loss studies reportedly lost 15 pounds in three months, largely by drinking only water. Cut it out completely. Someone following a standard diet can usually afford to fall off the junk food wagon once or twice without suffering major repercussions. For more extreme, short-term weight loss goals (like this one), however, junk food must be completely avoided.  Stay away from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go. Be sure to read your labels. Even things like yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, they're actually not. Everything from pasta to cookies is full of simple carbohydrates that are actually sugars in disguise. These little villains spike our insulin levels, upping our fat stores, and ultimately increase our body weight. To lower the spike, cut out the processed carbs – that means white rice, bread, and potatoes, in addition to cookies, cakes, donuts, chips, pretzels, and ice cream.  You may be better off cutting out carbs in general. Let's face it: 20 pounds in 2 weeks is a tall order. To put your body in...


Chuyển số nguyên về dạng phân số. Quy đồng mẫu số. Trừ tử số với nhau. Chuyển kết quả thành hỗn số (không bắt buộc).

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To do this, give the whole number a denominator of 1.  Example: 8−45{\displaystyle 8-{\frac {4}{5}}}  =81−45{\displaystyle ={\frac {8}{1}}-{\frac {4}{5}}} The original fraction's denominator is also the least common denominator (LCD) of the two fractions. Multiply the top and bottom of the "whole number fraction" by this number so the fractions have the same denominator.  81−45{\displaystyle {\frac {8}{1}}-{\frac {4}{5}}} =8∗51∗5−45{\displaystyle ={\frac {8*5}{1*5}}-{\frac {4}{5}}} =405−45{\displaystyle ={\frac {40}{5}}-{\frac {4}{5}}} Now that the fractions have the same denominators, you can treat the numerators as a normal subtraction problem:  405−45{\displaystyle {\frac {40}{5}}-{\frac {4}{5}}} =40−45{\displaystyle ={\frac {40-4}{5}}} = 365{\displaystyle {\frac {36}{5}}} . If your answer is an improper fraction, you may need to rewrite it as a mixed number:  Example: Rewrite 365{\displaystyle {\frac {36}{5}}} as a mixed number. How many times does 5 fit evenly into 36? 5 x 7 = 35, so the whole number portion is 7. What's left over? The whole number portion is equivalent to 355{\displaystyle {\frac {35}{5}}}, so solve 365{\displaystyle {\frac {36}{5}}} - 355{\displaystyle {\frac {35}{5}}} = 15{\displaystyle {\frac {1}{5}}}  Combine the whole number and fraction: 365{\displaystyle {\frac {36}{5}}} = 715{\displaystyle 7{\frac {1}{5}}}


Chuyển tab trên điện thoại di động. Dùng các lệnh Swipe (thao tác đặt cố định ngón tay lên một điểm và vuốt theo một chiều cố định trên màn hình cảm ứng) để thay thế. Chuyển tab trên máy tính bảng hoặc iPad.

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To switch tabs on any phone running Android or iOS and using the Chrome mobile browser, follow these steps:  Touch the tab overview icon. This looks like a square on Android 5+, or two overlapping squares on iPhone. Android 4 or below may display either a square or two overlapping rectangles. Scroll vertically through the tabs. Press the one you want to use. The Chrome browser on most Android or iOS phones can switch tabs with finger gestures instead:  On Android, swipe horizontally across the top toolbar to switch tabs quickly. Alternatively, drag vertically down from the toolbar to open the tab overview.  On iOS, place your finger on the left or right edge of the screen and swipe inward. A tablet should display all the open tabs along the top of the screen, just like a computer browser. Touch the tab you want to switch to. To reorder tabs, press and hold on a tab name, then drag to a different position.


Chuyển tiếp sang chế độ ăn khô cho chó bằng cách trộn thức ăn khô với thức ăn ướt.

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If you’re planning on changing your dog’s diet from wet food to primarily dry food, they will adapt faster if you mix the 2 kinds together rather than abruptly switching to only dry food. Check with your vet first to make sure your dog is ready, and then for the first week, mix 1/2 wet food with 1/2 dry food. For the second week, mix 1/4 wet food with 3/4 dry food. On the third week, offer your dog just dry food.  The gradual change from dry to wet will be less noticeable to your dog. The dry food will also help to dislodge any wet food bits that get stuck in their teeth.


Chuyển trọng tâm từ nhân vật này sang nhân vật khác. Tiết lộ bất cứ thông tin nào bạn muốn. Tránh dùng đại từ ngôi thứ nhất và ngôi thứ hai.

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When using third person omniscient perspective, the narrative jumps around from person to person instead of following the thoughts, actions, and words of a single character. The narrator knows everything about each character and the world. The narrator can reveal or withhold any thoughts, feelings, or actions.  For instance, a story may include four major characters: William, Bob, Erika, and Samantha. At various points throughout the story, the thoughts and actions of each character should be portrayed. These thoughts can occur within the same chapter or block of narration. Example: “William thought that Erika was lying, but he still wanted to believe that she had a good reason for doing so. On the other hand, Samantha believed that Erika was lying and felt jealous about the fact that Tony wanted to think well of the other girl at all.” Writers of omniscient narratives should be conscious of “head-hopping” — that is, shifting character perspectives within a scene. While this does not technically break the rules of Third Person Omniscience, it is widely considered a hallmark of narrative laziness. With third person omniscient view, the narration is not limited the inner thoughts and feelings of any character. Along with inner thoughts and feelings, third person omniscient point of view also permits the writer to reveal parts of the future or past within the story. The narrator can also hold an opinion, give a moral perspective, or discuss animals or nature scenes where the characters are not present.  In a sense, the writer of a third person omniscient story is somewhat like the “god” of that story. The writer can observe the external actions of any character at any time, but unlike a limited human observer, the writer can also peek into the inner workings of that character at will, as well. Know when to hold back. Even though a writer can reveal any information he or she chooses to reveal, it may be more beneficial to reveal some things gradually. For instance, if one character is supposed to have a...


Chuyển tới tab kế tiếp. Chuyển về tab trước đó. Chuyển đến một tab cụ thể. Chuyển đến tab cuối cùng.

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Press Ctrl+Tab to change to the next tab in the window. This will move you to the tab to the right of your current tab. If you are already on the furthest right tab, this will send you to the one on the far left. This works on Windows, Mac, Chromebook, or Linux, but some operating systems have additional options:  You also have the option to use Ctrl + PgDn. On a MacBook, that can be typed as Fn + Control + Down Arrow. On Mac, you can additionally use Command + Option + Right Arrow. Also, for the universal shortcuts above, note that the Mac keyboard button is usually written control instead of ctrl. Press Ctrl+Shift+Tab to switch to the previous tab in the window, meaning the one to the left of your current tab. If you are on the leftmost tab, this will send you to the rightmost tab next.  You can also use Ctrl + PgUp. On a MacBook, that can be typed as Fn + Control + Up Arrow. On Mac, you can additionally use Command + Option + Left Arrow. This shortcut is dependent on your operating system:  On Windows, Chromebook, or Linux, use Ctrl+1 to switch to the first (leftmost) tab in your window. Ctrl + 2 will switch to the second tab, and so on, all the way to Ctrl + 8. On Mac, use Command + 1 through Command + 8 instead. To get to the last (rightmost) tab in a window, no matter how many tabs you have open, press Ctrl + 9. If you are on a Mac, use Command + 9 instead.


Chuyển từ nhân vật này sang nhân vật khác. Mỗi lần chỉ tập trung vào suy nghĩ và góc nhìn của một nhân vật. Cố gắng tạo sự chuyển tiếp mượt mà. Xác định người nào biết được điều gì.

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With episodically limited third person, also referred to as third person multiple vision, the writer may have a handful of main characters whose thoughts and perspectives take turns in the limelight. Use each perspective to reveal important information and move the story forward.  Limit the amount of pov characters you include. You don't want to have too many characters that confuse your reader or serve no purpose. Each pov character should have a specific purpose for having a unique point of view. Ask yourself what each pov character contributes to the story. For instance, in a romance story following two main characters, Kevin and Felicia, the writer may opt to explain the inner workings of both characters at different moments in the story. One character may receive more attention than any other, but all main characters being followed should receive attention at some point in the story. Even though multiple perspectives are included in the overall story, the writer should focus on each character one at a time.  Multiple perspectives should not appear within the same narrative space. When one character's perspective ends, another character's can begin. The two perspectives should not be intermixed within the same space. Incorrect example: “Kevin felt completely enamored of Felicia from the moment he met her. Felicia, on the other hand, had difficulty trusting Kevin.” Even though the writer can switch back and forth between different character perspectives, doing so arbitrarily can cause the narrative to become confusing for the narrative.  In a novel-length work, a good time to switch perspective is at the start of a new chapter or at a chapter break. The writer should also identify the character whose perspective is being followed at the start of the section, preferably in the first sentence. Otherwise, the reader may waste too much energy guessing. Correct example: “Felicia hated to admit it, but the roses Kevin left on her doorstep were a pleasant surprise.” Incorrect example: “The roses left on the...


Chuyển vế các biến số trong phương trình. Chia cả hai vế của phương trình để "giải tìm x. Thay kết quả này vào phương trình còn lại. Giải tìm biến số còn lại. Sử dụng đáp án này để tìm biến số còn lại. Khi hai biến số triệt tiêu thì phải làm gì?

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This "substitution" method starts out by "solving for x" (or any other variable) in one of the equations. For example, let's say your equations are 4x + 2y = 8 and 5x + 3y = 9. Start by looking just at the first equation. Rearrange it by subtracting 2y from each side, to get: 4x = 8 - 2y. This method often uses fractions later on. You can try the elimination method below instead if you don't like fractions. " Once you have the x term (or whichever variable you are using) on one side of the equation, divide both sides of the equation to get the variable alone. For example:  4x = 8 - 2y (4x)/4 = (8/4) - (2y/4) x = 2 - ½y Make sure you go back to the other equation, not the one you've already used. In that equation, replace the variable you solved for so only one variable is left. For example:  You know that x = 2 - ½y. Your second equation, that you haven't yet altered, is 5x + 3y = 9. In the second equation, replace x with "2 - ½y": 5(2 - ½y) + 3y = 9. You know have an equation with only one variable. Use ordinary algebra techniques to solve for that variable. If your variables cancel out, skip ahead to the last step. Otherwise, you'll end up with an answer for one of your variables:  5(2 - ½y) + 3y = 9 10 – (5/2)y + 3y = 9  10 – (5/2)y + (6/2)y = 9 (If you don't understand this step, learn how to add fractions. This is often, but not always, necessary for this method.) 10 + ½y = 9 ½y = -1 y = -2 Don't make the mistake of leaving the problem half-finished. You'll need to plug the answer you got back into one of the original equations, so you can solve for the other variable:  You know that y = -2  One of the original equations is 4x + 2y = 8. (You can use either equation for this step.) Plug in -2 instead of y: 4x + 2(-2) = 8. 4x - 4 = 8 4x = 12 x = 3 When you plug x=3y+2 or a similar answer into the other equation, you're trying to get an equation with only one variable. Sometimes, you end up with an equation with no variables instead. Double check your work, and make sure you are plugging the (rearranged)...


Chuyển đổi thành lòng biết ơn. Đưa ra lời cam kết hàng ngày. Tìm ra điều ý nghĩa để thay thế cảm giác tội lỗi. Nhận ra cạm bẫy của sự hoàn hảo.

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Guilt can be a productive tool to help you change behavior or build empathy, so transforming statements of guilt into statements of gratitude adds worth to the experiences and helps you alter how you view the past. It also aids the process of healing from guilt and turning unproductive guilt into something productive and tangible that can improve your life.  Write down the guilt phrases/thoughts you have, and turn each into a gratitude statement. Guilt statements often start with "I should have...", "I could have...," "I can't believe I...," and "Why didn't I..." Turn these statements into phrases that emphasize what you are thankful for. Example: Change "I should not have been so critical of my husband when we were together" into  "I am grateful I can learn to be less critical in my future relationships." Example: Change "Why didn’t I stop drinking? My drinking because my family to fall apart" into "I am grateful that I can learn to stop drinking with help and make amends with my family." An affirmation is a positive statement meant to be encouraging and uplifting. Employing this method can help your restore your sense of self-worth and self-compassion, which is often eroded by shame and guilt. Build compassion every day by saying, writing, or thinking affirmations. Some examples of affirmations include:  "I am a good person and deserve the best despite my past actions." "I am not perfect. I make mistakes, but I can learn from my past." "I'm human, just like everyone else." The following statements can help you create alternative meaning for past actions and experiences that may be eliciting feelings of guilt. In turn, this process can help you change your thoughts in order to begin to eliminate the guilt. Try to remember the following when you fall into patterns of unproductive thinking or rumination about past deeds.   Guilt can be an important learning tool for the future. Look for the lessons learned and know that life lessons make you wiser. For example, if you regret not treating your spouse with...


Chuẩn bị bát hoặc chai nhỏ.

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You will be mixing two different types of oils, so you will need something to hold them.


Chuẩn bị bát lớn dùng được cho lò vi sóng. Phết dầu lên đáy và mặt trong của bát. Đập hai quả trứng vào bát. Thêm sữa và gia vị vào trứng. Trộn với loại nhân mà bạn thích. Đậy bát. Cho trứng vào lò vi sóng ở nhiệt độ cao trong 45 giây. Cho trứng ra đĩa.

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Choose one with a wide, flat bottom, since this will be the shape of your omelet. The larger the base, the wider and thinner your omelet will be. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Use a fork to beat them until smooth. Pour in a tablespoon of milk, a pinch of salt and a shake of black pepper. Anything goes, as long as your fillings are chopped or shredded into small, bite-sized pieces. Try the following delicious fillings in your microwaved omelet:  Shredded cheddar or swiss cheese Chopped onions Chopped peppers Chopped tomatoes Chopped spinach Chopped ham, bacon or sausage (precooked) Use a microwave safe plate or a paper towel. After it's finished cooking, check the omelet to see if it's set. If it still needs more time, microwave for another 30 seconds. Keep going until it's fully cooked. Use a spatula to help it out of the bowl if necessary.


Chuẩn bị bếp nướng than hoặc bếp nướng ga với lửa to vừa. Trộn bơ, thảo mộc, tỏi, tương ớt và tiêu trong bát. Xiên đuôi tôm hùm vào que và phết dầu ô liu. Nướng đuôi tôm hùm khoảng 9-10 phút. Lấy đuôi tôm hùm ra khỏi vỉ nướng và dọn kèm với bơ thảo mộc.

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Turn the burners of a gas grill on to medium-high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Once the coals are hot and lightly ashy, dump them on the grill grate. While the grill is heating, put 8 tablespoons (112 g) of softened salted butter into a bowl and mix in 2 tablespoons (6 g) of chopped chives, 1 tablespoon (2 g) of chopped fresh tarragon leaves, 1 minced clove of garlic, 1 dash of hot sauce, and freshly ground black pepper to taste. You can cover the bowl with a plate or plastic wrap and set it aside at room temperature while the lobster tails cook. Get out 4 thawed lobster tails and insert a metal skewer through the length of each tail. Then, brush a little olive oil over the meat of each lobster tail and sprinkle them with salt according to your taste.  The skewers will prevent the tails from curling as the lobster cooks on the grill. The olive oil will stop the lobster tail meat from sticking to the grill. Lay the tails meat-side down on the grill and cover the grill. Cook the tails until the shells turn bright red. At the halfway cooking point, use tongs to carefully flip them over and brush some of herb butter onto the meat. The meat should be completely white and tender once it's finished cooking. Use tongs to transfer the tails to a serving plate. Set out wedges of fresh lemon and the herb butter that you mixed earlier.  The grilled lobster is great served with grilled vegetables, such as asparagus or peppers. Refrigerate leftover tails in an airtight container for up to 4 days.


Chuẩn bị bề mặt xi măng. Thoa sản phẩm tẩy sơn hóa học lên bề mặt xi măng. Để sản phẩm tẩy phát huy tác dụng. Chà xi măng. Lặp lại các bước nếu cần thiết. Vệ sinh bề mặt xi măng.

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Use a broom or shop vacuum to remove all dirt or debris. If possible, remove any loose paint from concrete with a scraper or brush. The type of stripper you should use depends on the type of paint you are trying to remove, such as water-based or oil-based paint. If in doubt, use a stripper designed for removing oil-based paints. Check the directions printed on the can by the manufacturer. This could be anywhere from 1 to 8 hours. In some cases, only minutes may be required. Use a wire scrub brush or a scraper to remove the loosened paint. You could also use a pressure washer for outdoor concrete surfaces such as driveways or patios. In some cases, a second or third application of paint stripper is needed to thoroughly remove paint from concrete. Use a power or pressure washer to remove all traces of the paint stripper. If you have removed paint drops or drips, cleaning the concrete can avoid leaving clean spots on the surface.


Chuẩn bị bể có dung tích đủ lớn. Sử dụng sỏi to để cá không nuốt phải. Cần tiến hành ít nhất một “chu trình không cá” trước khi thả cá vào.

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The minimum tank size for one goldfish is 20 to 30 U.S. gallons (75.7 to 113 liters). If they don't have enough space a survival mechanism can start making it so they will stop growing, but there is a catch: their organs will continue to grow. If you can't have this large of a tank then look for another fish. You will need to add 15 U.S. gallons (56.8 liters) onto that for each additional goldfish. Do your research about all different kinds of goldfish. Common goldfish, comet goldfish, and other single tail goldfish need ponds or huge tanks as they can grow up to a foot or more in length. Do not get single tails unless you have a 180 U.S. gallon (681.4 liter) tank lying around or a pond into which you can transition them when they get too large.  For decades goldfish were touted as being able to live in small bowls, and thus why they have a reputation of having short life spans. However, goldfish can actually live as long as 20 years! Without enough filtration, ammonia builds up quickly in such a small space and the environment becomes toxic. Goldfish will grow to match the amount of space available. However, you are not required to grow them to their full potential. Your one-inch goldfish can potentially grow to the size of your arm--but would only likely to do that if you own a large pond or professional aquarium. Goldfish are particularly prone to getting aquarium gravel caught in their mouths. Use either large gravel (too big to swallow) or very small gravel. Large gravel is better for goldfish because it will not get caught in their throat and because goldfish like to be able to dig into the gravel to search for fallen food. Be sure to clean your gravel before you put it into the tank. Many aquarium gravels require rinsing, or your aquarium will be cloudy or dirty. Even if you have just bought it, a good rinse and soak in some water for a day will draw out some of the impurities and help ensure that your goldfish are getting the best environment to flourish in. Make sure to not use soap. A fish-less...


Chuẩn bị bồn tắm Schlenz tại nhà. Thử áp dụng các dạng khác của liệu pháp tắm. Thực hành thiền g-tummo. Tập thể dục để tăng thân nhiệt.

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Also known as an "overheating bath," this centuries-old technique works by stimulating the body's natural immunological response. You can take a bath at a professional Schlenz centre, but the process is simple enough to do at home. Before the bath, drink one or two cups of hot herbal tea, such as ginger, lemon balm, peppermint, elder, or goldenrod tea. If you have a weak heart, add several drops of Crataegisan to the tea to reduce the potential risk brought about by the hot bath.  Fill the bathtub with hot water. Keep the temperature between 97 and 98°F (36 and 37°C). Submerge your entire body. If you cannot fit your entire body into the tub, bend your knees so that you head is submerged. Make sure that your nose and mouth remain out of the water so that you can breathe without any problems. You should not allow the water temperature to drop during the process. Add more hot water, as needed, to maintain the heat. Allow the water to reach a temperature of 100.4°F (38°C) with each addition. Remain in the bath for about half an hour. Have another person help you out of the water if you feel faint or dizzy getting out. Aside from the traditional Schlenz bath, there are other hot bath therapies you can use to induce a fever. One technique, which has been claimed to have cancer-fighting qualities, requires you to draw a hot bath, making the water as hot as you can comfortably stand. Do not scorch yourself. Mix in 2-1/4 lbs (1000 g) Epsom salts. Soak as much of your body as possible in the bath. Stay in there for a full 20 to 25 minutes, adding more hot water as needed to maintain a constant source of heat. Sip on ginger root tea during the bath to heat the body from the inside as you heat your body from the outside using the bath water.  Be careful when getting out of the bath. If you feel faint or dizzy, ask for someone else's assistance. Dry off naturally instead of drying yourself with a towel. Spread a sheet of plastic over your bed to protect it from getting wet and lie down, covering yourself with as many...


Chuẩn bị bồn tắm. Ẵm chó con vào phòng tắm. Chải lông cho cún con. Làm ẩm lông chó. Thoa dầu gội lên lông chó con. Xả sạch dầu gội. Thoa dầu xả lên lông chó con. Rửa mặt cho cún con. Lau khô cún con.

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Because your puppy is so small, you can easily bathe him in either the utility sink (if you have one) or the bathtub. Whichever location you choose, be sure to place either a towel or slip-proof mat on the bottom surface to keep your puppy from slipping or falling during his bath.  In addition, it is important for puppies to be warm. A small space heater may be useful in keeping the room warm. Organize all of your supplies in the bathing area. This will keep you organized and efficient, as well as lessen the chance that you will have to turn your back on your puppy during the bathing process. Place some of your puppy's toys in the sink or bathtub. This will help keep him entertained during the bath and will make the experience more fun for him.  Plastic toys and toys inside which you can hide a treat are good to have your puppy play with during bath time.  Consider diluting the shampoo (1 part shampoo to 10 parts water) and conditioner (1 part conditioner to 8 parts water). Diluting each product may be necessary if your puppy has particularly sensitive skin. It would be helpful to keep some treats nearby to feed to your puppy while you are bathing him. Rather than calling him to come to you, you should go to him, pick him up, and carry him to the sink or tub. If your puppy is extremely young, he may not yet know how to respond consistently to his name being called—this is another reason to go to him rather than call him to come to you.  Walk slowly with your puppy and talk to him in a quiet and soothing voice to keep him calm before bath time. His first bath may be an unsettling experience for him, so you will want to make him feel as comfortable as possible. You can also offer him some treats as you are carrying him. Use a bristle brush to smooth out your puppy's coat and remove mats (areas of clumped fur) before bathing him. These mats can become nearly impossible to comb or brush through when the fur becomes wet, so it is preferable to get the hair as smooth as possible before getting your puppy wet.  Shih...


Chuẩn bị bữa sáng đặc biệt. Dành thời gian ở ngoài trời trong ngày sinh nhật. Hẹn hò với chính bạn. Ăn tối với bất kỳ món nào bạn muốn. Chọn một món tráng miệng đặc biệt. Thả lỏng và thư giãn trước khi đi ngủ.

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Treat yourself to something special and maybe even a little decadent on your birthday morning. Even if you have to get to work, spend a little extra time making yourself something special, such as French Toast. If you made your preparations the night before, it should be a snap to whip the dish up quickly. Even if you're just a toast-and-coffee-in-the-morning type, treat yourself to a better brew than you normally drink in the morning. ake some time to enjoy the outdoors on your birthday.  As much of your day as possible should be an escape from the regular routine of your life. In your quest to make the most of your birthday, consider finding ways to get outside to enjoy the escape that nature can offer. Exercise and fresh air can help rejuvenate you, and can provide you with a chance to reflect upon your year.  Consider going for a jog around town or on a nearby nature trail, or even a longer hike. You're sure to have a good time on your favorite path or trail, but think about exploring new territory if at all possible. You may also want to go for a bike ride or just a stroll around town. If you don't own a bike and you live in a city, look to see if there are any bike-share programs near you, which are becoming increasingly common and which offer a cheap way to see the sites. What is your dream date? A cozy evening spent on the couch watching old movies and eating your favorite take-out? A leisurely afternoon spent at the museum? Shopping all day? Dinner at the best place in town? Your solo birthday should be about you doing exactly what you want to do, so whether you decide to stay in or go out, be sure to choose a fun or relaxing activity of some sort. Because the day is completely yours, you don't have to worry about accommodating anyone else's tastes or preferences! One of the best things about your birthday is that you get to decide what will be on the menu for your meals. Of course, this is how it should be, but if we're celebrating with other people, we may feel pressured to tailor the selections to...


Chuẩn bị bữa ăn có chỉ số đường huyết thấp trước khi tập luyện. Chọn thức ăn làm tăng năng lượng và sức bền. Bổ sung năng lượng sau khoảng thời gian dài tập luyện. Nạp chất đạm sau khi tập luyện giúp cơ bắp phục hồi và phát triển. Nên nhớ thức ăn "kiêng" không thể thay thế cho việc tập luyện.

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Eating a snack that consists of a complex carbohydrate and a protein source is a great way to prepare for a workout. For example, you could have a cup of plain Greek yogurt with an apple.  Consume your snack 1 to 2 hours before working out. Proper hydration before a workout is also important.  Plan to drink two to three cups of water, two to three hours before you exercise. You may be familiar with various carbohydrate blends of glucose and fructose (sports drinks, gels, etc.) that are commonly used during long workouts.  You might, however, want to consider a natural option that combines glucose and fructose with additional vitamins and antioxidants: honey!  The darker the honey, the more antioxidants it contains. Continue to hydrate during your workout.  Drink 3/4 to 1 1/2 cups of water every 15 – 20 minutes, and consider an electrolyte drink if you have been exercising longer than 60 minutes. This is your big opportunity to combine a treat with food that will keep your body fit: chocolate milk is an excellent post-workout recovery drink.  The carbohydrates it contains will help replenish your energy stores.  Try a banana with peanut butter if you aren't fond of milk. Drink tart cherry juice after exercise to help ease muscle inflammation.  Avoid drinking juice before or during exercise, however, as it can cause stomach cramps. Good sources of protein include fish, poultry, meat, nuts, beans, seeds, lentils, soy, and milk products.  Note that while advertisements for protein supplements often advertise that they provide amino acids the body cannot make, you can obtain the same important nutrients by consuming a variety of protein-rich foods. One prominent study suggests that "fitness branding" encourages consumers to eat more of a given food and exercise less.  This can undermine your efforts to keep your body fit.  That "fitness" bar has just as many calories as any other food of its size and nutritional content!  Read labels carefully.  Energy bars and other "fitness" products often contain significant...


Chuẩn bị ca và nắp được thiết kế an toàn dùng cho lò vi sóng. Đổ ½ cốc nước vào ca sử dụng an toàn trong lò vi sóng. Đập trứng cho vào ca. Bảo đảm rằng phần lòng trứng ngập hoàn toàn trong nước.

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Most plastic, glass, or ceramic mugs and lids will say “Microwave Safe” on the bottom. Use a mug and lid that specifically says microwave safe. Do not use metal materials or foil in the microwave. Using a measuring cup, measure out ½ cup of water. Pour the water into the mug. . Using the side of the mug, tap the egg firmly once or twice to break through the shell, taking care to not break the yolk. Pry open the egg halves, and let the egg fall into the mug of water and make sure to prick the yolk with a fork to prevent mess. If the egg is not submerged in water, use the measuring cup to add another ¼ cup of water. The egg should be submerged now.


Chuẩn bị chai lọ thủy tinh thích hợp với mục đích sử dụng. Rửa lọ và chai. Đặt chai lọ vào nồi sâu lòng. Đun sôi chai lọ. Dùng kẹp gắp để lấy chai lọ khỏi nước.

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Look for jars or bottles designed for canning purposes. They should be made of tempered glass and free of nicks and cracks. Be sure they each have appropriate tight-fitting lids.  Jars should have flat, gasket-lined lids with screw bands. Screw bands can be reused, but you'll need new flat lids. Bottles should have rubber seals that are in good condition. Use hot water and dish soap to thoroughly wash the jars and bottles you plan to sterilize. Make sure they are completely free of dried pieces of food and other debris. Wash the lids as well. They must be scrupulously clean. Put the jars and bottles upright in the pot. Place the lid rings around the jars and bottles. Fill the pot with water until it covers the jars and bottles by 1 inch (2.5 cm). Bring the water to a full, rolling boil. If you're at an altitude of less than 1,000 feet (304.8 m), boil them for 10 minutes. Add an additional minute for each additional 1,000 feet (304.8 m) of elevation. One by one, lift the jars, bottles and lids and place them on a paper towel to dry. Be careful not to let the sterilized equipment touch anything except the clean paper towel.


Chuẩn bị cho màn giới thiệu. Chậm mà chắc! Đổi phòng nhốt chó và mèo với nhau. Cho chó và mèo ngửi mùi của nhau qua khe hở bên dưới cánh cửa ngăn cách chúng. Chờ đến khi cả hai có vẻ thư giãn và đã sẵn sàng để gặp mặt. Bế chú mèo trên tay cho đến khi nó bình tĩnh và thư giãn. Thể hiện tình yêu thương một cách đồng đều khi bạn giới thiệu chó và mèo với nhau. Tách chúng ra một lần nữa. Tiếp tục để chó và mèo tương tác với nhau cho đến khi chúng trở nên thư giãn với sự hiện diện của đối phương.

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Whether you are bringing a new cat or dog into a home that already has a cat or dog or you are trying to make your existing pets get along better, you need to create a good foundation to build on. To begin with, make sure that your home has ample space for the two pets to have some space away from each other. You will need to keep the pets separated for several days, so multiple rooms in your home are necessary.  Also, make sure that the dog will follow your commands. You will want to refresh its obedience training if it does not heed your directions well. Don't let the first encounter your cat has with your dog be a bad one because of an overzealous and aggressive pup. If you are introducing a new dog to your home or you have a young puppy that doesn't know its commands yet, then you need to be more cautious when introducing it to a cat. Do NOT just let your dog chase your cat around. Keep the pets separate at first, waiting 3 or 4 days before actually introducing the animals face to face. Animals need time to get to know each other's smells and to get to know new homes before they can deal with getting to know another animal.  Cats and dogs are much more likely to fight or be unhappy if you try to force them together suddenly. Keep them in separate rooms and out of sight of one another until they are both calm. Begin mixing the animals smells by stroking the cat then stroking the dog and vice versa (with pets in separate rooms). This is so they can sniff where each other has been without the other animal being present. Smells are a very important way that animals get to know each other. Let your animals get to know the other's smell before they actually get to know them face to face. Try rubbing a towel on your dog and then putting the towel under your cat's bowl. This will help your cat get used to the dogs smell and accept it. This will help them associate the new smells they are smelling with a specific animal, even if they can't actually see it. Try feeding the cat and dog on separate sides of the same...


Chuẩn bị cho màn trình diễn. Tiếp tục chà khuỷu tay (mặc dù không có gì ở đó).

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Tell them that you can make a quarter change color by rubbing it hard enough on your elbow. This isn't the actual trick, but they don't have to know that. This distracts them from your actual trick so they're not as suspicious of what you're about to do. Or you could just tell them you're going to make a quarter disappear. That's fine, too, but they may be ready to look out for any sleight of hand. This time your rubbing hand has nothing in it.  Rub for a few seconds, telling your audience that something strange is happening. The quarter isn't changing colors...the quarter is...disappearing. You can then reveal your hand to be empty. If people want to check the other hand for the quarter, you can drop it down your collar before showing them that that hand is also empty.


Chuẩn bị cho một đêm ngon giấc. Để một cuốn sổ và bút trong tầm tay bên cạnh giường. Đặt đồng hồ báo thức ở gần giường. Không ăn, uống rượu hoặc uống thuốc trước khi đi ngủ. Thư giãn tâm trí và cơ thể trước khi đi ngủ. Dùng ý thức để nhớ những giấc mơ. Nghĩ về một vấn đề lớn, một cảm xúc nào đó mà bạn đang bận tâm hoặc đọc sách ngay trước khi đi vào giấc ngủ.

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We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as REM, which stands for Rapid Eye Movement. The body is at rest, but the mind is active with dreams. If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.  Most people need between 7 and 9 hours of sleep every night to achieve the right amount of rest. People who sleep less than six hours have a hard time remembering dreams, because longer, more vivid dreams take place later in the sleeping cycle. Create a restful sleeping environment. Eliminate noises and distractions that might be preventing you from falling into a deeper sleep. Wear earplugs if necessary, and make sure you have heavy curtains that block out light from outside. It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams. Before you go to sleep, make sure it is open to the next page on which you can write so you don’t have to search for a blank page when you wake up.  Always put the pen in the same spot so that you don't have to search for that, either. (You can write down where you put your pen or other things before you go to sleep so you can find them later.) An alternative to writing your dreams is to keep a tape recorder near your bed or under your pillow so that you can verbally recount what happened in your dream. If you have to get out of bed to turn it off, you will be more likely to forget what you were dreaming about. Set your alarm to go off after you've gotten an adequate amount of sleep. Try not to use a radio alarm clock, since the ads and chatter on the morning show will be distracting.   If you can wake up without an alarm clock, you won’t have to worry about turning it off.  If possible, try using a gentler way of waking up. Ask someone to wake you gently...


Chuẩn bị cho phẫu thuật. Phẫu thuật tách pha lê dịch. Hồi phục sau phẫu thuật. Giữ đầu cố định. Đeo hộp mắt. Đeo miếng che và dán mắt.

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As with other retinal surgeries, you will be required to abstain from eating or drinking anything for between two and eight hours before the procedure. You may also be instructed to use eye drops to dilate the pupils before surgery. In a vitrectomy, your doctor will remove the vitreous fluid from inside the eyeball, and will remove any tissue that may be preventing the retina from healing. Your doctor will then fill the eye with air, gas, or liquid to replace the vitreous, allowing the retina to reattach and heal.  This procedure is the most commonly-performed type of retinal surgery.  Over time, the substance (air, gas, or liquid) your doctor injected is absorbed by the eye, and your body will produce fluid that will fill the vitreous cavity. If your doctor used silicone oil, however, he will need to surgically remove the oil after several months have passed and the eye has healed. After a vitrectomy, your doctor will send you home with specific care instructions for your eye to help ensure a full recovery. Follow your doctor's instructions carefully, and ask him if you're uncertain of what to do. Your doctor may instruct you to:  Take a pain reliever, like acetaminophen  Use prescription-strength eye drops or ointments After a vitrectomy, most patients are instructed to keep the head stable in a specific position. This is known as "posturing," and it is vital to allow the bubble to settle into the correct position. It can also be helpful in maintaining the eye's shape after surgery.  Follow your doctor's instructions on posturing to allow the retina to heal.  Do not travel by airplane until the gas bubble is fully absorbed. Your doctor will tell you when it is safe to fly again.  Having gas bubbles in the eye may cause complications in other surgeries. Let your doctor know about the gas bubbles before any subsequent surgeries, and before being administered general anesthetic, especially nitrous oxide. Your doctor may give you an eye box to help your eye heal. He will instruct you on how to use the eye box,...


Chuẩn bị cho phẫu thuật. Tiến hành thủ thuật bơm khí vào mắt. Hồi phục sau phẫu thuật. Sử dụng miếng dán và che mắt. Sử dụng thuốc nhỏ mắt.

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Prior to any surgery, you will be given specific instructions to prepare for surgery. Common preparations for surgery include:  Abstaining from food and beverages for between two and eight hours before the operation  Using eye drops to dilate the pupils (if instructed to do so by your doctor) A pneumatic retinopexy involves your doctor injecting a bubble of air or gas into the vitreous cavity of your eye. The vitreous is the gelatinous material that helps keep the shape of the eye. The bubble should land against the site of the tear and seal the retinal break.  Once the site of the tear is sealed, it will no longer allow fluid to flow into the space behind the retina. The tear will heal with  laser or freezing treatment.  Your doctor will use laser or freezing treatments to create scar tissue in order to keep the retina firmly in place. After the surgery, your doctor will give you specific instructions on how to care for your eye. Until the gas bubble in your eye is fully absorbed, it may cause complications during future surgeries.  Let your doctor know about the gas bubble in your eye before being administered general anesthesia or being operated on.  Do not travel by airplane until the gas bubbles in your eye are fully absorbed. Your doctor will let you know when it is safe to travel by airplane again. Your doctor may recommend that you wear an eyepatch when you leave the house to protect your eye from sunlight and dirt/debris. You may need to wear an eye shield while sleeping to prevent damage that could be caused by lying on a pillow. Your doctor will most likely prescribe you eye drops to help keep your eyes moisturized and free of infection during the healing process. Follow your doctor's instructions on applying eye drops and other medications.


Chuẩn bị cho phẫu thuật. Tiến hành ép củng mạc. Hồi phục sau phẫu thuật. Đeo hộp mắt. Đeo miếng che và dán mắt.

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The same basic preparations will apply to all types of retinal surgeries. Do not eat or drink anything for between two to eight hours before the surgery (you doctor will advise you), and use eyedrops to dilate the pupils (if your doctor instructs you to do so). In this procedure, your doctor will suture a piece of silicone rubber or sponge, called a buckle, to the white of your eye, which is called the sclera. The material sutured to your eye will create a slight indentation in the wall of the eye, thereby relieving some of the strain at the site of the detachment.  In cases where there are several tears/holes in the retina or when the detachment is extensive and severe, your surgeon may recommend a scleral buckle that wraps around the entire eye.  In most cases, the buckle is usually left on the eye permanently.  Your doctor may use laser or freezing treatment to create scar tissue around the retina. This will help seal the seal the retinal tear/break to the wall of the eye, preventing fluid from detaching the retina. After a scleral buckling, your doctor will send you home with specific instructions on how to care for your eye and ensure a full recovery. Follow your doctor's instructions, and ask her questions if you're uncertain of what to do. Common post-operative instructions include:  Taking acetaminophen to relieve pain  Using prescription eye drops or ointments Your doctor may give you an eye box to help your eye heal. Wash your hands thoroughly with soap and water before handling any eye equipment.  Soak cotton balls in the prescribed eyewash solution.  Lay the cotton balls across your eyelid for a few seconds to loosen any crust that may have formed on your eye.  Gently wipe from the inside of your eye across to the outside. If you are treating both eyes, use separate cotton balls for each eye to avoid the risk of infection. Your doctor may give you an eye patch and an eye shield to help your eye heal. How long you wear these will depend on your doctor's recommendations.  You will most likely have...


Chuẩn bị chuồng chất lượng cao. Lựa chọn vật liệu lót ổ có chất lượng tốt. Trang bị đồ đạc trong chuồng. Duy trì nhiệt độ phù hợp.

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Hedgehogs need a large cage to be comfortable in: they like to explore their living space, and their natural territory is 650 to 1000 ft (198 to 305 m) in diameter. There are other factors to consider, as well, when choosing a cage for your new friend.  It needs to be large enough. The cage should be a minimum of 18 x 24 in (45.7 x 61 cm), but if you can afford a roomier space, so much the better. A 24 x 30 in (61 x 76 cm) cage is preferable, and 30 x 30 in (76 x 76 cm) is very generous.  Sides of the cage should be about 16 in (40.6 cm) high. While some recommend smooth walls, others caution that ventilation of smooth-sided enclosures is more difficult. Do be aware that wired sides may create a problem if your hedgehog likes to climb! Hedgehogs are master escape artists. Ensure that the cage is secure with a closed top, or, if it doesn't have a top, that the hedgehog can't climb out. The house should have a solid floor, as their tiny legs can slip through wire floors, causing injury.  Houses should not have more than one level as hedgehogs have poor eyesight and their legs are all too easy to break. Wire cages that they can climb can also be dangerous if you have a climber! Include space for food bowls, toys and a litter tray when considering buying or making a cage. Make sure the enclosure is well-ventilated. Air flow should be available all the time. The only time you should impede airflow is if the room rapidly drops in temperature (for example, during a power outage) and you need to wrap the cage with a blanket. Hedgehogs like wood shavings, but be sure to use aspen shavings rather than cedar: the latter has carcinogenic phenols (aromatic oils) that, when inhaled, can cause cancer. Alternatively, you can line the cage with a sturdy cloth (twill, corduroy, or fleece) cut to size. Carefresh is a commercial product resembling ground-up grey cardboard. While some recommend this, be aware that particle material can get lodged in male genitals or in between their quills. Also, be aware that Carefresh could...


Chuẩn bị chạy thử.

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Place the car on the ground while still holding the snap-arm. Make sure you have a good grip on the end of the string. This should keep your snap-arm in place, and releasing should cause the arm to snap forward, propelling your car.