Hướng ra ngoài cửa sổ. Giảm tối đa khả năng bị bám mùi. Hút thuốc. Cảnh giác với người khác khi đang hút thuốc. Xịt sản phẩm làm thơm phòng khi đã xong việc.

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The most common method of smoking indoors is by finding a window and aiming your smoke outside. Not only will the smoke now have somewhere to go, you'll also have fewer issues with a lingering smell. The most common method of smoking indoors is to stand next to a window, leaning into it, and exhaling the smoke outdoors. The way you go about it will depend on the shape, position, and size of the window; anything is fine so long as the smoke is getting outside as fast as possible.  If you have a portable fan, try putting the fan next to the window, aiming outwards. When it comes time to exhale, exhale into the fan from behind it. The fan's blades will subsequently hurl the smoke outside. If you're by a window and are looking to not get caught, you should keep an eye on your surroundings outside. If someone's outside, it might look suspicious that you're leaning out your window. Exercise alertness and caution. Keep your hair out of the way. If your hair is long, it's a good idea to tie it back; that way, your hair won't pick up as much of the odor. While you're at it, you might want to take off any extra layers of clothing you might have. Anything you're wearing is going to pick up some of the smell, so it's a good idea to minimize what you're wearing before you smoke. At last, you can enjoy your smoke! Beware, however, for anyone that might come in or see you while you're smoking. Any amount of time you have the smoke in your hands increases the risk of being caught, so try to keep the experience short and sweet. Make sure to have somewhere you can quickly discard your cigarette in case someone enters the room. If you're fast and fluid enough, you might be able to get rid of it without them knowing you were smoking to begin with. This includes keeping both ears alert for sounds in other rooms, or footsteps that sound like they're heading to your room. If it's really important you're not caught, staying alert and on-edge may give you a few seconds extra notice, and those seconds could mean the difference between...


Hướng đến phần kết thư. Viết câu kết. Đọc lại thư. Ghi địa chỉ của bạn và người bạn lên bì thư. Dán tem bưu phí thích hợp lên bì thư và gửi thư.

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Once you've included all the information you'd like to share and communicated with your friend about their life, you can finish the letter. Write a few sentences that reference your friendship and future correspondence.  For example, if you've been away, finish with, "It’s been a lot of fun, but it’d be even more fun if you were here. I’m looking forward to seeing you once I get home!” If you and your friend have been having a disagreement, write something like, “I know we’re in a tough patch now, but I want you to know that I'm grateful we’re working through this.” Choose a friendly sign-off followed by a comma. Then sign or type your name below the sign-off. For the most personal closing, write your signature instead of printing or typing it. Consider using any of these sign-offs:  Yours truly, With love, Hugs and kisses, Fondly, Take care, Cheers, Once you finish your letter, take a little break and then read through it, looking for grammatical or spelling errors. If you’re short on time, you might start by typing the letter out into a text document and then running a spellcheck on it. You’ll also want to check your letter to ensure that everything you say makes sense. Remember that your tone of voice can be difficult to translate via writing, so be careful that what you say is clear and won't be misinterpreted. List your friend's first and last name in the center of the envelope. Write their house number and street address on the line below it. Then write the city, state, and zip code on the line under it. Include all of your information in the same format in the upper left corner. If your friend is living in another country, be sure to include the name of the country in the address. Check how much postage is required in your country to mail a letter. Place the postage on the envelope's upper right corner. Lick or tape the envelope shut and drop the letter at the post office.  You may be able to leave the letter in your mail box. This usually means that you'll need to raise the small red flag on the side...


Hướng đến tương lai. Quyết định điều bạn muốn. Hãy nhớ rằng bạn xứng đáng được hưởng hạnh phúc. Hãy tìm kiếm những người tràn đầy năng lượng và tươi vui.

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Though it may be difficult to see in the moment, you're ultimately setting yourself up for greater happiness and fulfillment in future relationships by ending an unhealthy one. You recognized that the previous relationship was unhealthy and unfulfilling, and you made the right decision to get out of it. Once you move on from the hurt, you'll feel happier, more vibrant, and you'll open yourself to the better relationship that you deserve. Up to this point you've done an excellent job pinpointing what it is you do not want from your relationship. But it's equally important to figure out what it is you do want. This will help you avoid falling into the same one-sided relationship all over again.  Remember that people tend to operate based on patterns, whether conscious or subconscious. If you have a history of one-sided relationships in your life, step back and look at why you choose that type of relationship, and what keeps you unwilling or unable to break that pattern.  Make a written list of the ideal characteristics and qualities you want in a relationship. Then make a separate written list of the things you did not like about your previous one-sided relationship. Compare these two lists and see if perhaps something from your desired list crosses over or could lead to something from your undesirable list. If you're recovering from a relationship in which you were not loved or respected, you may have internalized a lot of the suffering that stemmed from that relationship. Perhaps you might even doubt the fact that you deserve to be happy. But the truth is you do deserve to be happy - everyone does. And you also deserve someone who will make you feel good about yourself. The other person's unwillingness to love you and their treatment of you are reflections on that person's shortcomings, not on you. Everyone should have energizing/uplifting people in their lives, but if you're coming out of an unloving relationship that need is even more important. Surround yourself with supportive and uplifting friends, and...


Hưởng ứng với những gì đang được đưa tin. Làm những video dễ thương để được nhiều người biết đến. Trung thành với ý tưởng chính của bạn.

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Make video responses to well known or popular videos. These are topics that are currently being searched for a lot on YouTube and in Google search, making a video relevant to these topics have a good chance of being found. You can find the latest topics by going to Google News or the trending topics section of Twitter. Kittens, puppies, babies, laughing babies, children doing hilarious things, smiling, hugging, etc. are the sorts of things human beings are suckers for. Somehow, there is always room for more! Find the sorts of things your viewers like by way of cuteness, and keep delivering. Cute videos have a high sharing potential on social media, everyone loves seeing cute videos in their news feed. Make sure you share these kinds of videos on social media such as Facebook, Twitter, and Instagram for a chance of your videos going viral. Once you've cottoned onto an idea that works for you, don't embellish it or deviate from it too much. People like a certain style and brand when they start subscribing and will expect more of the same style as you add more. Of course, this doesn't mean you can't grow and change for the better; it just means don't leap from punk one week to preppy the next. (Unless, of course, that really is your channel's idea!)


Hạ thấp tiêu chuẩn. Xem xét sự việc từ góc nhìn của họ. Hiểu rằng không phải ai cũng có những lợi thế giống nhau về di truyền và môi trường. Đừng đánh giá con cá bằng khả năng leo cây của nó. Hiểu rằng bạn sẽ không thể thay đổi suy nghĩ của họ. Trang bị kiến thức.

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This one is tough, but very important. Part of the reason that you may find yourself constantly frustrated by the stupidity in the world is because you have unrealistic expectations. Different people may have different backgrounds, different opinions or different priorities in their life. Remind yourself that the "average" person isn't going to meet your high expectations of how a person should think and act, and lower your standards accordingly. If you don't expect people to be sharp, respectful people, then you'll be pleasantly surprised when they are -- instead of being constantly disappointed when they don't meet your expectations. Another way to change your approach to the persons who are frustrating you is to consider the situation from their points of view. Sure, you may think that there's only one way to view gun control, or that you just have to be right about being a vegetarian, but before you get set in your ways, make sure you have a reasonable grasp of the argument from the other side, and try to see that there really may be another side of the story. Also, seeing where the person is coming from can help you understand his or her world view -- if he grew up in a very conservative area while you grew up in Berkeley, then yeah, you're not going to see eye-to-eye on all of the issues. Both genetics and opportunities can make a difference to overall "smarts." One of the reasons some people appear smarter than others may be that they came from a hard working environment, got good marks in school, and that they started many things from scratch and/or have been  stuck having to take care of family members, working a part-time job in high school, or taking on other responsibilities that kept them from spending so much time becoming a smarty pants. On the other side we can see the people who don't appear so smart, they had difficulties to understand things so quick, even when they were kids, they never cared about education and getting good marks at school. When a stupid person frustrates you, just ask...


Hạ thấp yên một chút để con bạn có thể đẩy chân trên mặt đất. Giữ trẻ (không giữ chiếc xe) nhưng đừng quá chặt. Để bé tự đẩy xe lướt đi và bạn chỉ giữ nhẹ người bé. Hướng dẫn bé nhìn về phía trước, không nhìn xuống. Lắp lại bàn đạp và chỉnh lại yên xe về đúng vị trí.

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For typical riding, you want the seat high enough that their legs are straight when their feet are flat on the ground. For pedal-less training, though, their knees should be slightly bent when their feet are flat. You’ll usually use a wrench to loosen the seat for adjusting, but your bike may come with a quick-release seat latch instead. Lay your hand(s) on their shoulders, back, or neck without gripping tightly. If they need a bit more support, place your hands beneath their armpits.  Your goal is to steady them, not hold them upright or push them forward. Support them instead of holding onto the bike’s handlebars or seat. Instruct them to use both feet to propel themselves forward. They’ll probably be very wobbly at first, so guide their body in a balanced position. Let them manage the handlebars so they can get used to controlling them while moving.  Catch them and guide them down whenever they start to fall, instead of holding them upright. Otherwise, you are simply replacing what training wheels do. Once they get the hang of coasting, tell them to use their feet to stop when they begin to slow down. Their instinct will probably be to look down at their handlebars or front wheel, and possibly even the pedals later on. Practice having them look out ahead as they coast forward. If you have a second person available, have them stand several feet/meters in front of the bike and back up as the kid coasts forward. Tell the child to watch that person. Once the child is able to coast in a balanced position for as far as their foot-on-ground power will propel them, they’re ready for pedaling. Put the pedals back on as per the bike’s instructions, and raise the seat so that they are flat-footed and straight-legged when straddling it.


Hạn chế carbohydrate. Tập trung bổ sung chất đạm và rau củ. Loại bỏ các loại rau củ gây đầy hơi. Giảm muối. Kiểm soát lượng calorie.

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An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day.  Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.  Carbohydrates are found in many different foods including:  dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.  Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense.  For example, consume carbohydrates from vegetables and dairy rather than fruits and grains.  Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area. When you're monitoring both calories and carbohydrates, you'll need to make most of your meals or snacks. Try a lean protein and a non-starchy vegetable.  Protein and non-starchy vegetables make up an invaluable part of your diet.  It's not healthy or smart to limit either of these foods.  Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include:  scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.  Typical gas-producing vegetables include:  beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.  Stick to less fibrous veggies like:  green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers. Salt can cause you to retain water and increase your weight and make bloating worse. Limit sodium-related water retention by using less salt and stay away from salty foods.  Sodium attracts and holds onto water in the body.  That's why after you eat a salty meal, you may feel puffy or...


Hạn chế chướng ngại vật trong nhà. Duy trì môi trường xung quanh luôn yên tĩnh. Trò chuyện với mèo. Cân nhắc nhu cầu an toàn vui chơi ngoài trời tăng cao.

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Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include:  Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside.  Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost.  Consider getting a cat harness and leash to prevent your cat from wandering off into...


Hạn chế cử động. Uống thuốc để giảm đau và bớt khó chịu. Đến nơi phục hồi chức năng hoặc tập vật lý trị liệu. Phẫu thuật khi bị gãy tay nghiêm trọng. Ăn các loại thức ăn giúp xương chắc khỏe. Tập các bài tập kháng lực để giúp xương chắc khỏe.

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Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects.  This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided.  You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it may help you relax and could also help you keep from moving it too much.  You can take either over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium may also help to reduce swelling.  Children and teenagers under 18 should not take aspirin unless approved by a doctor.  You should also avoid aspirin and other medications that can thin your blood if the bone broke the skin or there is associated bleeding. If your pain is severe enough, your doctor may prescribe a pain reliever with a narcotic for a few days. In many cases, rehabilitation therapy may begin relatively soon after your initial treatment. You may start with simple motions to minimize stiffness and gradually work up to physical therapy once your cast, brace, or sling is removed.  Only undertake rehabilitation with the permission and under the direction of your doctor.  Early rehabilitation may include simple movements to promote blood flow and stave off stiffness.  Physical therapy can help restore muscle strength, joint motion, and flexibility once any casting or bracing is removed or if you have healed from your surgery. If you have a compound fracture or a fracture that breaks the bone, you may require surgery. This can help ensure that your arm heals properly and minimize your risk for subsequent breaks.  During surgery, an orthopedic surgeon may insert fixation devices that stabilize your bones. Screws, nails, plates, and wires are all types of fixation devices. These help maintain the...


Hạn chế dành thời gian ở gần người tiêu cực. Tìm kiếm những người làm cho bạn cảm thấy tốt về bản thân. Giảm bớt thời gian dành cho các phương tiện truyền thông xã hội. Thay vào đó, dành nhiều thời gian cho những việc khiến bản thân hạnh phúc.

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Does your older sister make you feel bad about your weight every time you see her?  Is your dry cleaner constantly rude to you?  You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss if a coworker is bullying you.) This may mean that you have to consider hanging out with people you wouldn’t normally socialize with.  Is there a woman at the gym who always says hello to you and asks how you are? Maybe she would like to go out for a cup of coffee. Do the people in your Sunday school class make you feel very welcome every week? Perhaps you could organize a get-together for this group of people outside of church. Is there a coworker who always tells interesting stories? Consider inviting him to eat lunch with you in the breakroom or go out for a walk. Are you spending a lot of time on social media comparing yourself to other people? People tend to present an idealized version of themselves on the internet, so if you are comparing your life to the life of your Facebook friends, you may not be getting an accurate picture. Is there an interesting museum, a beautiful library, a cozy coffee shop, or a sunny park that you can frequent?  Try changing your surroundings to bring positive energy into your life.


Hạn chế hoạt động đầu gối. Chườm đá lên đầu gối. Tránh hơi nóng trong vòng 48 giờ đầu tiên. Sử dụng băng nén. Mát xa đầu gối nhẹ nhàng. Giảm cơn đau bằng loại thuốc giảm đau không cần theo toa.

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Stay off your leg and do as little walking as possible.  Keep the knee elevated above your heart while lying down. Prop the knee and foot on pillows or on the arm of the couch. Use crutches if it hurts to straighten the leg or to put weight on it. If you need crutches for more than a few days, you should see a medical professional because it may be something serious enough to require more than home care. Apply ice directly on the swollen part of your knee for 10-20 minutes. Do this 3 times a day to reduce the swelling. You can also use a frozen cold pack or a bag of frozen vegetables like peas instead of ice. If you have sustained an injury that results in a swollen knee, avoid placing heat on your knee. This includes hot packs, hot showers, or hot tubs. Wrap your knee in an elastic bandage to apply compression. This will help decrease the swelling. Try an elastic bandage with a fastener that sticks to the bandage so that you don't need clips.  You can purchase a compression bandage at a local pharmacy. Be careful not to wrap your knee too tightly. If you notice any numbness, tingling, odd coloring, or increased pain, your bandage is wrapped too tightly. Massage at a very gentle rate may help increase blood flow to your knee. If anything hurts, refrain from massaging the painful area. Try an anti-inflammatory drug such as aspirin, acetaminophen, naproxen or ibuprofen - all are non-steroidal anti-inflammatory drug (NSAID).   When taking this type of pain reliever, be sure to carefully follow dosing instructions on the label. You can also try a topical painkiller. Talk with your pharmacist for proper application. You can also try a patch that contains the analgesic lidocaine for pain relief.


Hạn chế lượng chất lỏng tiêu thụ vào buổi tối. Tránh dùng quá nhiều caffein hoặc rượu bia. Điều trị táo bón. Sử dụng thiết bị báo thức chống tè dầm. Kiểm tra tác dụng phụ của thuốc. Quan sát dấu hiệu khác của chứng ngưng thở khi ngủ. Đi khám bệnh. Tham khảo về các loại thuốc. Tham khảo về phương pháp phẫu thuật.

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If you limit the amount of fluids you drink in the few hours preceding bedtime, then your body will produce less urine overnight, making you less likely to wet the bed. This does not mean cut back on your overall fluid intake. You should still aim to drink around eight glasses of water each day. Simply try to consume them in the morning and afternoon hours. Staying hydrated is equally important since dehydration can also lead to adult bedwetting. Both caffeine and alcohol are diuretics, which mean they cause the body to produce more urine. Alcohol also dulls your body’s ability to wake you in the night to urinate when you have to go, leading to instances of bedwetting. Avoid caffeinated beverages and excessive intake of alcohol at night. Constipation can place pressure on your bladder lowers your control during the night. If your instances of bedwetting happen in conjunction with instances of constipation, then you should try adding more fiber to your diet, which you can get from leafy greens, legumes, and other plant-based sources. You can find more information about treating your constipation by reading How to Regulate Bowel Movements. Bedwetting alarms can also help teens and adults who need to train their bodies to react to the need to urinate. A bedwetting alarm attaches to the underwear or pad on the mattress and beeps or buzzes the second it senses moisture, allowing you to get up and void your bladder before a full bedwetting incident occurs. Several medications have shown an increase in bedwetting as a possible side effect. Check to see if your medication regimen may be responsible, but always consult your doctor before you alter your schedule of prescription medications. Some drugs that may cause bedwetting include:  Clozapine Risperidone Olanzapine Quetiapine If you also snore loudly and wake in the morning with chest pain, headaches, and sore throat symptoms, then you may suffer from sleep apnea. Bedwetting is another symptom associated with the condition for adults who have otherwise had no prior...


Hạn chế lượng muối nạp vào cơ thể để giảm tình trạng tích trữ nước. Cắt giảm carbohydrate để giảm cân nặng nước nhanh chóng. Uống nhiều nước để thải lượng nước thừa trong cơ thể. Chọn thực phẩm cấp nước để bổ sung nước. Vận động để đổ mồ hôi. Trao đổi với bác sĩ về việc dùng thuốc lợi tiểu.

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Eating too much salt can cause your body to retain water, adding unwanted pounds and making you feel bloated. To lose water weight, resist the urge to add salt to your food. Cut back on high-sodium foods and beverages such as processed meats, salted snack foods like chips and nuts, and sports drinks.  You can avoid many hidden sources of sodium by cooking your own meals from fresh, unprocessed ingredients. When you cook, try replacing salt with other flavorful seasonings, like black pepper or garlic. Eating more potassium-rich foods, like bananas, tomatoes, and sweet potatoes, can also help you flush excess salt out of your body. Eating a lot of simple carbohydrates causes you to retain more water. This is the reason that many people experience rapid weight loss when they first switch to a low-carb diet. To quickly shed water weight, try cutting back on high-carb snacks like white bread and pasta, baked goods, and potatoes.   Try replacing high-carb foods in your diet with fruits and vegetables that are high in fiber, like berries, beans, and leafy greens. Going on a very low or no-carb diet for more than a few months can be bad for your health. Talk to your doctor about safe ways to adjust your carbohydrate intake. It may seem counterintuitive, but staying hydrated will make your body less likely to hold onto excess fluids. Most adults should drink 8–10 cups (1.9–2.4 L) of water per day in order to stay healthy and hydrated and prevent fluid retention. However, you will likely need to drink even more water if:  You exercise a lot You’re in a hot environment You’re pregnant or nursing You’re sick, especially if you have vomiting or diarrhea You’re on a high-fiber or high-protein diet Water isn’t the only good source of hydration for your body. You can also help flush out excess fluids by eating water-rich fruits and vegetables, such as melons, strawberries, and leafy greens. Low-sodium soups or broths are also good options. Exercising can flush excess fluid and sodium out of your body, helping you lose water...


Hạn chế lượng đường và chất béo bão hòa bạn tiêu thụ. Hạn chế rượu bia và những đồ uống giàu calo khác. Tham gia vào hoạt động thể chất.

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Foods that are high in sugar and high in fat are generally also high in calories.  In addition, they're generally not very high in nutrients like vitamins and minerals. Eating too many of these types of foods can make it difficult to maintain a balanced diet.  Maintaining a balanced diet does not mean avoiding favorite items like sweets or high fat indulgent foods like macaroni and cheese. Choose these foods in moderation and enjoy them occasionally and in portion controlled servings. Decide what moderation is for you.  It may mean splitting dessert every Friday night or going out to your favorite burger place twice a month. Drinking liquid calories is a common way to throw off a balanced diet quickly.  They're high in calories and sugar and can rapidly increase your total intake of sugar.  Monitor how often and how much you're consuming items like:  beer, wine, mixed drinks, sodas, sweetened tea or juice.  Although 100% fruit juice does have some nutritional benefit, juice still contains a relatively high amount of sugar and should be consumed in moderation.  Drink four to six oz occasionally.  Skip sodas and sugary drinks.  If you still need the caffeine, consider coffee or tea with skim milk and limited sweetener. Limit alcoholic beverages as well:  one drink or less daily for women and two drinks or less daily for men.  An occasional glass of wine or sweetened tea is OK.  Again, it's important to enjoy these items in moderation. Exercise is an important part of a healthy and balanced lifestyle.  Although it doesn't necessarily affect your diet, regular physical activity can help maintain your weight and health when you occasionally indulge in favorite foods.  Aim for 150 minutes of moderate-intensity cardio activity each week. Exercises like jogging, biking and swimming are good options.  Aim to participate in strength training at least two times a week.  Lifting weights or going to a Pilates class are good options.


Hạn chế một số vitamin và khoáng chất. Tăng cường tiêu thụ các vitamin và khoáng chất tự nhiên. Tăng cường tiêu thụ thảo mộc.

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You should be mindful about supplementing with vitamins and minerals.  Selenium and vitamin E supplements may double your risk of prostate cancer, especially if you have low levels of selenium to begin with. There are some supplements that will naturally help you fight prostate cancer. Naturally occurring folate, a B vitamin, has been shown to reduce the risk of prostate cancer. You should not take folic acid, which is a synthetic form of folate, because it has been found to increase the risk of prostate cancer.  You should also try to maintain an adequate level of zinc. While there is conflicting evidence, zinc is considered protective against prostate cancer, while zinc deficiency or an excess of zinc may promote the development of prostate cancer.  A study done at the National Institutes of Health revealed no association between multivitamin use and the risk of prostate cancer. You can also explore herbal options to reduce the risk of prostate cancer. In a laboratory test, the herbal mixture of ginger, oregano, rosemary, and green tea sold under the brand name Zyflamend reduced the growth of prostate cancer cells by 78%. Another herbal option is FBL 101, which is a blend of soy, black cohosh, Dong Quai, licorice, and red clover, helped reduce the risk of prostate cancer.  Scientists at the National Cancer Institute administered FBL 101 to mice with prostate cancer and found that it decreased the growth of prostate cancer. The dosage of Zyflamend is 2 soft-gels daily with food. You should consult your doctor before using the herbal blends in Zyflamend or FBL 101.


Hạn chế những thứ gây xao lãng. Chờ cho đến khi trẻ chú ý. Truyền đạt một cách đơn giản. Khuyến khích trẻ tập luyện và vận động. Trấn an trẻ.

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Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible.  When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time.  Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effects can also create problems. Replace any flickering lights or light fixtures that create unusual shadows or light patterns. Don't start talking until the child is focused on you. If you don't have the child's full attention, there is a good chance you will have to repeat yourself. Wait for or ask the child to make eye contact with you before you begin speaking. In general, try to talk less and use short sentences. A child with ADHD can only follow what you are saying for so long. You should express yourself in a way that is efficient and to the point. Children with ADHD often do better if they get lots of exercise. When restless, moving or standing can help them focus and minimize disruptions.  Some people with ADHD find it helpful to squeeze a stress ball in situations where they have to stay seated. When you know the child is going to have stay to relatively still for a while, it's a good idea to have him or her run some laps or otherwise exercise beforehand. Many children with ADHD suffer poor self esteem. Challenges that their peers overcome with ease can be a struggle for them. This can lead to feeling stupid or incompetent. You can help by providing reassurance.  It is hard for ADHD kids to think they are smart when peers and sibling outperform them academically. This can lead to a lack of self-confidence.  Parents should encourage their special-needs children to set goals and teach them to achieve them.


Hạn chế nói xấu về người khác và nói về khuyết điểm của bạn. Chú ý đến phẩm chất tốt của người khác. Cho người đó biết về viêc họ thường phản bác hoặc từ chối lời khen.

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Modeling positive behavior will help others realize how hard we are on each other and ourselves. You can be a good example of how a person can think positively about him- or herself and see his or her own value, so when you give a compliment the other person might believe you.  Eliminate “fat talk” and other negativity toward yourself and other people. Even if you are putting yourself down and not someone else or your friend, it can still have a negative influence. This is particularly important around children and adolescents, who learn these behaviors from the adults in their lives. Part of helping build someone else's self-esteem is to shine a light on the great things about her. Acknowledge that the other person may have room to grow in some areas of her life, but that she has other wonderful qualities. People get into the habit of refuting anything good other people say about them, but pointing it out in a kind way will help the person recognize his behavior so he can start to learn how to accept praise gracefully. Let him know that you wouldn't have said anything if you didn't believe it, and it hurts your feelings when he rejects or discounts your feelings toward him.


Hạn chế phản ứng với hành động bắt nạt. Cảm nhận sức mạnh nội tại của bạn. Tránh gặp kẻ bắt nạt. Không hy sinh bản thân làm trò đùa để cố chứng tỏ rằng kẻ bắt nạt không thể làm gì khiến bạn khổ sở. Đáp trả lại những lời xúc phạm cho kẻ bắt nạt theo kiểu "gậy ông đập lưng ông". Hãy khôn ngoan hơn kẻ bắt nạt.

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Do not show the bullies that you feel hurt and they've succeeded in affecting you; just walk away as if you didn't mind it. Bullies gain satisfaction from making others feel hurt or uncomfortable, so reacting to them will only encourage them further.  The bully wants attention and if you show them that they are emotionally hurting you, they will get more pleasure out of doing it.  This tactic may backfire depending on the bully, so read the situation carefully. Some bullies will feel safe tormenting you (as they enjoy that action itself) if they see that you aren't suffering from their actions. You cannot talk sense to an irrational person. Walk away with dignity, saying you have better things to do with your time. If it continues, stand up for yourself. Whether it continues or not, be sure to stand up for others who are being bullied. Everyone has an inner strength to draw on; the problem with bullying is that many bullies try to make you feel that you lack this strength and that you're less of a person because of this. It's not true; beware the deliberate attempt to belittle you and cause you to feel weak. Sometimes we think they can take everything we have as a person away from us. Believe that you are stronger than they are because deep down you are stronger than they are and stronger than they ever will be. Try to avoid them in school and social situations. If they take the same route that you do, try a different way; if they can't find you, they can't bully you. Try your best to avoid them but don't show that you are avoiding them. They will usually read this as fear or success, and they will bully you more as a result. Always walk with a friend; there's safety in numbers. Most bullies will be deterred if people in their camp aren't around. They don't want to get in trouble, and if your friends are around, that could happen. This will only please the bully, and they will often chip in with their own ridicule and humiliation to lower your self-esteem. You're just sinking to their level with the target...


Hạn chế rượu bia và cafein. Uống nhiều nước. Thêm chanh vào chế độ ăn. Uống trà xanh. Uống sinh tố hoa quả. Thực hiện chế độ ăn chay bằng nước ép hoa quả.

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Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the buildup of gallstones and promotes digestion and liver function in the movement of gastric juices. Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver. Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases. Fasting is a sure-fire ways to cleanse the liver. Most fasts involve eating only fruits and vegetables, or drinking only fruit and veggie juices, for a certain period of time. There are many different cleanses out there--you have to pick one that is right for your body. You should consider consulting a nutritionist or doctor before you embark upon a fast.


Hạn chế số lượng slide. Chọn phông chữ thích hợp. Áp dụng phong cách nhất quán, tinh tế. Kiểm tra lại lỗi chính tả và ngữ pháp. Luyện tập!

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Extremely long presentations will bore your audience, even if they are obsessed with your subject matter. Extraneous slides with little to no content will also make the presentation drag and wear on the audience's interest. Try to keep your presentation short and sweet, and make sure you are using the space on each slide to it's maximum potential. Presentations are designed to be read, otherwise it would just be a speech. Make sure that your audience will be able to easily read what you have written. A 10 point font may look okay when you're sitting at your computer, but when it's projected on the screen, people may be leaning forward in their seats straining to read. On a related note, make sure that your font choice is readable as well. Curvy and extravagant fonts may look cool, but they'll make your audience just stop caring if they can't read it. The best presentations are those that have a consistent, deliberate style. use minimal amounts of color and stylistic accents to make your presentation stand out without being garish. When in doubt, use one of the templates for a guide. If you misspell a word, you might not notice it, but someone in your audience will be sure to spot it. Spelling and grammar mistakes will lower your credibility, even subconsciously, so you'll want to work extra hard to ensure that everything is written clearly and correctly. Get someone to help you proofread your presentation before you give it. A fresh set of eyes are much more likely to catch mistakes that you gloss over. The PowerPoint is only part of your presentation. The other part is you! Take some time and practice your talking points as well as moving through the slides. Work on your timing and ensure that each slide accurately sums up your talking points. Make your own notes or memorize your presentation; reading off of your slides while you are giving your presentation is a big no-no. See this guide for more information on giving a successful presentation, either in class or at the office.


Hạn chế sự hiện diện của mình. Học các nói “Không”. Khích lệ những hành vi chấp nhận được.

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If you have set a boundary, reinforce that boundary by being available when it feels right to you. By being less available, the person may get the idea that you are serious about your boundaries. If the person calls you, you can choose not to answer the phone call.  If the person texts you about getting together, you can choose not to answer, wait a few days to text back, or tell the person again about how important your boundaries are to you via text.  Next time you see the person, you don’t need to make up excuses where a simple decline will work. For example, “It’s thoughtful for you to invite me, but I’m not up for it tonight.” There is no need to be rude, aggressive or even passive aggressive such as not answering text messages. You may feel guilty or bad for setting boundaries with this person, but remember that you are doing this to take care of yourself. Although continually reinforcing your boundaries in an assertive way can get tiresome and frustrating, it is important to stay true to who you are without resorting to hurtful behaviors as well as gaining the personal space that you need. " Saying "No" can be difficult sometimes, but it is necessary when dealing with a clingy person. Telling a person "No" is easier if you offer an alternative. The alternative you offer should guide the person in a direction that is better for you.  For example, if the person asks you to go to hang out, say, "Sorry I can't. I have homework. Why don't you ask one of your other friends or family to spend time with you?" She may complain that you said no, but stick with your answer. When you set boundaries and create space between you and the other person, you are actually creating new rules for the relationship, and the other person needs time to learn those rules. You want to encourage less clingy behavior and enforce consequences if your boundaries are violated.  Be patient; it will take time for the other person's behavior to change.  If the person went to lunch with someone else, tell the person that you are so glad...


Hạn chế thời gian xem màn hình. Tập thể dục trong nhà khi trời nóng. Tích cực hoạt động với gia đình. Tham gia đội thể thao hoặc hoạt động cộng đồng.

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Try to establish rules for yourself and your household about watching television, playing on the computer, and using mobile devices. You’re typically inactive during screen time, and watching TV and movies also encourages unhealthy snacking. Try to limit screen time to a couple hours at night so you can stay as active as possible during the day. Don’t skip your workout if it’s too hot to go for a run or exercise outdoors. Instead, go to the gym, run on an indoor track, or go swimming.  If it's too hot by the late morning or afternoon, you can also try exercising outdoors in the early morning or later in the evening. We tend to walk and move slower when we’re outside in the heat. Missing out on more strenuous forms of aerobic exercise can lead to weight gain. Play outdoors with your kids or pets. Try having field days, in which you play your favorite sports or outdoor games, in the backyard or a nearby park. Go for hikes, brisk walks, or take on a new recreational hobby or activity together, like swimming or kayaking. Look for a nearby instructional or informal sports league, like soccer, softball, baseball, or kickball. Practices and games will help you develop a routine, keep yourself occupied, and stay in shape. If you don’t like sports, consider joining another community activity, like a bike group or jogging club. Search online for a local community or recreation center and ask about age-appropriate summer leagues and activities for you or your family. You can also ask your neighborhood association about informal bike or jogging clubs in your area.


Hạn chế thức uống có cồn. Tránh thức ăn nhanh và thực phẩm chế biến. Bổ sung chất béo tốt vào thực đơn. Chọn thịt nạc. Đưa thêm cá vào thực đơn. Chọn các sản phẩm từ sữa ít béo. Ăn thêm ngũ cốc nguyên hạt. Ăn thêm hoa quả và rau. Ăn các thức ăn chứa nhiều nước. Giữ cho cơ thể đủ nước.

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Research has shown that alcohol can increase appetite and how much food you consume. Moreover, most types of alcohol, including beer and liquor, have been associated with subcutaneous belly fat specifically. (Wine appears to be an exception.) However, you don't need to cut out all alcohol, but instead limit your alcohol intake. Men should have no more than two drinks per day and women should have no more than one drink per day. One alcoholic drink is the equivalent of one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce serving of liquor.  Remember that when the liver is focused on processing alcohol, it cannot be focused on fat loss. To keep the liver focused on fat loss, consider eliminating alcohol altogether and taking a liver cleansing supplement to keep it in tip-top shape. Stick to wine and liquor. A 5-ounce glass of wine or 1-ounce shot of liquor has about 100 calories, while a standard 12-ounce beer has 150 calories. Avoid mixed drinks and summer favorites like margaritas and daiquiris, which are usually loaded up with sugar. One 2010 study showed that women who consumed a light to moderate amount of alcohol actually gained less weight and had a reduced risk of becoming overweight than non-drinkers across a 13-year period. Most of these are empty calorie foods. "Empty calorie" foods are those which have calories (from sugar and/or solid fats) but little to no nutritional value. Further, many processed and refined foods, like white flour, white bread, and white rice, also lack B vitamins and other nutrients. Many also often contain partially hydrogenated fats (trans fats) or refined sugars (think high fructose corn syrup), which are extremely unhealthy.  Foods and beverages that provide the most empty calories for Americans include cakes, cookies, chips, pastries and donuts, sodas, energy drinks, fruit drinks, cheese, pizza, ice cream, bacon, hot dogs and sausages. You can see how this is an especially big problem in the summer! Sometimes you can find better or alternate versions of these...


Hạn chế tiêu thụ chất béo bão hòa. Hạn chế tiêu thụ đồ uống chứa cồn. Hạn chế dùng đường phụ gia. Giảm tiêu thụ axit béo omega-6.

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Saturated fats are used to synthesize prostaglandin in your body.. Foods that contain saturated fats include:  processed meats (like sausage, hotdogs or bacon), fried foods, fast foods and whole-milk dairy products (like cheese or butter). Stop or limit your intake of alcohol. High levels of alcohol have been shown to increase prostaglandin production. Women should limit alcohol to 1 glass or less per day and men should limit alcohol to 2 glasses or less daily. Some studies have shown that added sugars trigger the release of certain chemicals that have inflammation-promoting properties. Limiting these foods, especially if you eat them on a regular basis, can decrease inflammation. Foods to limit include:  Limit foods like sweets, pastries, sweetened beverages and desserts that typically contain added sugars. These types of fats are key in the production of prostaglandins.  Minimizing these types of fats may help decrease prostaglandin production. Omega-6 fats are found in foods like:  corn oil, safflower oil, mayonnaise, dressings, soy oil, peanut oil and vegetable oil.


Hạn chế tiêu thụ natri. Chú ý tới lượng protein. Tăng tiêu thụ những thực phẩm có nguồn gốc thực vật. Tránh ăn thực phẩm giàu phốt pho. Hạn chế tiêu thụ kali. Tránh xa thực phẩm chức năng bổ sung creatine.

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Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.  Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available. Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower. Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.  Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine. Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely. When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes. Vegetarian diets are often recommended to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes. Eat foods rich in vitamin C such as berries, lemon juice, parsley and cauliflower. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, you should try to avoid foods like: Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include:  Dried fruits, bananas, spinach, potatoes, beans, and peas. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood. For the average person, this is not much of an issue. If you are an...


Hạn chế tiếp xúc với phương tiện truyền thông đại chúng và truyền thông xã hội. Tránh xa phương tiện thông tin đại chúng có chứa hình ảnh lý tưởng. Bắt đầu suy nghĩ một cách thực tế. Sử dụng mạng xã hội theo cách tích cực.

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If you find that idealistic representations in the media are having a negative effect on your self-esteem, it may be a good idea to decrease your exposure to media and social media outlets. Limit your time spent on social media websites, or eliminate it altogether. Delete or disable your social media pages. If you don’t want to completely disable or delete your Facebook, Twitter, or Instagram account, then limit the time you spend each day, or each week, checking up on your accounts. For example, keep it to 10 minutes a day or 30 minutes a week, but use caution since even small amounts of exposure can lead to negative comparative thinking. Limit your exposure by avoiding fashion magazines, reality television shows, certain movies, and music, etc. If you found yourself frequently comparing you to a certain model or athlete, avoid magazines, shows, or games that feature them. Even temporary exposure to media depicting ideal images has been shown to impact self-esteem and self-image negatively. This can even put you at risk for rumination and depression symptoms. Idealistic images in the media cannot always be avoided, so be aware if you're comparing yourself to them. Think about the realities of those seemingly perfect people or things.  For example, if you envy the perfect relationship that a friend has with her spouse, remember how difficult it was for her to find that partner and the challenges she may have faced. Empathy will replace jealousy. If you see someone with the body, car, or life you want, try to think of actions you can take to get yourself closer to these goals and write them down. Find ways to use them that will enrich your life. Follow educational, informative, or inspirational pages. If you want success, follow entrepreneurial accounts. If you want to achieve a better physical condition, follow fitness and healthy eating pages. If you want to improve your mind and personality, try following brain and psychology-related accounts.


Hạn chế uống chất lỏng trước khi đi xa. Tập thói quen đi vệ sinh tốt. Biết khi nào cần đi khám.

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If you're prone to frequent urination, or if you know you will be in a situation in which you won't have access to a restroom, you may want to avoid drinking fluids before and during that situation. For example, if you're going to be on a long car trip, limit your fluid intake for one or two hours before you depart, and restrict how much you drink during the trip.  Do not deprive yourself completely. If you are thirsty, you should absolutely drink some water to prevent dehydration. Just try to limit how much you drink to avoid emergencies.  Avoid diuretics like coffee, tea, cola, and other caffeinated beverages. Diuretics increase the frequency and urgency of urination, which may create an emergency situation when restrooms are not available. Over time, going to the bathroom when you don't really have to go will make your bladder accustomed to feeling the urge without having a full bladder. As part of a long-term bathroom habit, it's best to hold off on urinating until you actually need to. However, if you're embarking on a road trip or visiting a place with poor restroom access, you may want to consider urinating whenever the opportunity presents itself.  Plan bathroom breaks into every trip or outing. Try to anticipate where you will and won't be able to access a restroom, and plan accordingly.  Don't rush. Allow yourself to complete your urination, or you may find yourself feeling the urge later on. It's also best to allow urine to flow at a natural pace, rather than squeezing pelvis to force it out faster. Most urinary urges most likely stem from simply drinking too many fluids or ingesting too much of a diuretic. Other urinary urges stem from abdominal pressure from factors like pregnancy or being overweight. However, some urinary urges may be caused by an underlying medical problem. Talk to your doctor if you experience any of the following symptoms:  bloody urine  discolored urine (especially red or dark brown in color)  pain during urination  difficulty urinating  incontinence (loss of bladder control)  fever


Hạn chế việc phơi nắng. Hạn chế sử dụng xà phòng có sulfate. Làm sạch chlorine trên da sau khi bơi. Cách cuối cùng là dùng đến can thiệp thẩm mỹ.

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Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and,  if you do go out, use sunscreen and wear hats and long sleeves. Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very hard on skin and can contribute to loosening and wrinkling. . Facial exercises can help you keep your skin looking tight and well proportioned. You should do the exercises every day after applying lotion, which helps prevent you from stretching your skin. Stretch your jaw by smiling without moving your cheeks. Smile, then hold for a few seconds. Repeat 10 times. To stretch your cheeks, smile through your cheeks, then press down on your cheek bones for 10 seconds. Release, then repeat 5 times. You can stretch your neck by tilting your head back as comfortably as you can, then trying to move your lower lip over your upper lip. You can also try saying the letters "E" and "O." Hold for 10 seconds, and do it just once a day. Sometimes, natural treatments are not enough to tighten skin. If your skin is not tightening on its own, talk to a doctor about surgical or medical procedures. Things like chemical peels, laser therapy, microdermabrasion, microneedling, and even cosmetic surgery can help tighten skin.  Laser tightening involves a physician applying laser light to loose skin. This usually requires several sessions.  Deep chemicals peels can be somewhat painful but can be an effective means for tightening skin. Chemical peels involve applying a chemical solution to loose skin.  Cosmetic surgery is a fairly major procedure and usually only used in extreme cases. Talk things over carefully with your doctor before opting for cosmetic surgery.


Hạn chế xả chất thải. Tự làm mọi thứ. Sử dụng phân trộn. Trồng cây, không chặt phá cây. Ngăn chặn chặt phá và khai thác rừng.

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Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes:  Buy products that you can reuse. Get glass containers instead of flimsy plastic ones, for example. Don't use plastic bags - use cloth. Maintain and repair durable products instead of buying new ones. Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging. Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap. Buy rechargeable batteries for devices used frequently. Copy and print on both sides of the paper. Reuse items like envelopes, folders and paper clips. Use e-mail or texting as a substitute for paper correspondence. Use recycled paper. Mend clothes instead of buying new ones. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture. When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own:  Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging. Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint:  coconut oil is a brilliant replacement for lotion, deep conditioner and face wash. Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies. . This is an excellent way to cut back on...


Hạn chế “đọc” các từ trong đầu. Hạn chế đọc từng từ. Vượt qua chuyển động không hiệu quả của mắt. Hạn chế lặp lại. Hạn chế sự xao lãng.

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Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...


Hấp bánh với lửa vừa khoảng 25 - 30 phút. Chờ 5 phút cho bánh nguội trước khi lấy bánh ra khỏi khuôn.

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At about 25 minutes, open the pot and test the cake for doneness with a toothpick. If the toothpick comes out clean, the cake is done. If it has crumbs stuck to it, continue to cook the cake, testing it every 5 minutes.  Some cakes may require longer than 30 minutes to bake. To do the toothpick test, simply poke a toothpick into the center of your cake, then pull it out. Try not to peek at the cakes, otherwise the heat will escape and slow down the baking process. To remove the cake, simply flip the pan over onto a flat surface and let the cake slide out. Peel the parchment paper away, then flip the cake back over.  The cake is done after this. You may want to level the top for a nicer finish, however. If you plan on frosting the cake, you must let it cool off completely on a wire rack (about 10 to 15 minutes). If you don't the frosting will melt off.


Hấp thụ chất béo có lợi. Ăn thức ăn giàu estrogen. Tránh xa thức ăn giàu testosterone (hóc môn nội tiết tố nam). Cung cấp protein. Ăn nhiều hoa quả và rau xanh. Uống hỗn hợp nước ép đu đủ với sữa mỗi ngày.

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Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...


Hẹn bác sĩ đến khám bệnh. Nhanh chóng điều trị các bệnh nhiễm trùng để tránh các biến chứng nguy hiểm. Uống thuốc kháng sinh theo toa bác sĩ. Theo dõi các triệu chứng. Hiểu rằng quá trình hồi phục sẽ kéo dài nhiều ngày. Làm phẫu thuật dẫn lưu hạch bạch huyết.

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In many cases, swollen nodes will appear and disappear without any major issues. However, if your nodes continue to grow or begin to harden, it may be time to talk with your doctor. They will likely do a physical exam and may order blood tests or a scan, depending on the possible diagnosis.  Swollen lymph nodes can be caused by wide variety of infections, including mononucleosis, tuberculosis, ear infections, strep throat, and measles. Seek out medical treatment if the lymph node becomes very large suddenly or overnight. If your lymph nodes are swelling due to an infection, then they usually won’t return to regular size until you are healthy once more. Waiting to treat any underlying conditions can result in abscesses forming around the swollen nodes. In more extreme cases, you can even suffer from bloodstream poisoning due to bacteria. If your doctor believes that your nodes are swollen due to harmful bacteria, then they may prescribe antibiotics. Make sure to take the entire course of the antibiotics, even if you feel better midway through. If the infection is viral, then antibiotics are not an option. If the swelling in your lymph nodes is caused by an illness or infection, then you’ll like have additional symptoms. Identifying these other issues will help you and your doctor understand how to treat any underlying conditions. Possible additional symptoms include: fever, runny nose, night sweating, or a sore throat. Although a lymph node can improve overnight, this is highly unlikely. More frequently, the pain in a node can lessen over a few days, but the swelling may take weeks to go down. If the infection progresses, the lymph node can turn into an abscess filled with pus. When this happens the node may need to be drained by a medical professional to reduce the risk of a more serious infection. This is especially the case if the abscess if located in the neck area.


Hẹn bác sĩ để khám bệnh. Đến gặp bác sĩ chuyên khoa về chân. Hiểu về các phương pháp điều trị khác nhau.

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If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). If necessary, your doctor will refer you to a musculoskeletal specialist, who has more specialized training. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. Calf muscle injuries are usually just mild Grade I strains, but sometimes surgery is required if the muscles are badly torn. Furthermore, some serious medical conditions can cause calf pain or refer pain to that region, such as a bone fracture, bone cancer, bone infection (osteomyelitis), venous insufficiency, sciatica from a lumbar disc herniation or complications related to diabetes. As such, medical specialists such as an orthopedist (bone and joint specialist), neurologist (nerve specialist) or physiatrist (muscle and bone specialist) may be needed to rule out the most serious causes of your calf pain.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Rest and home care modalities (such as ice) are appropriate for mild-to-moderate calf muscle strains.  Research calf...


Hẹn cô ấy đi chơi. Trân trọng cô ấy.

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If she agrees to go out with you, you better do it right this time. You're lucky enough to be getting a second chance, and third chances are hard to come by. Make the most of your time together and make sure to treat her right. Here's what to do:  Turn up the romance factor. Bring her flowers and take her to a romantic restaurant. Now, you shouldn't overdo it to the point that she feels uncomfortable. Just add a little bit of the romance that was probably missing before.     Compliment her. Let her know she looks nice when you pick her up, and compliment her throughout the date.     Let her know how much you've missed her. Find one or two moments during the date when you tell her how glad you are to have her in your life.     In the end, be yourself. You can become a better listener, a more attentive person, or just learn to understand her needs, but in the end, you're still you, and you should make sure she likes who you really are. Don't try so hard to show that you've changed that there's nothing left of the old you.    If the date went well, and if there are more dates to follow, you need to make sure the relationship doesn't end for the same reason if you really want to stay with this girl. If she's a keeper, you must remind yourself that you have to continue making her feel special.  Remind yourself what happened the last time, and vow not to do it again. Look at it as starting fresh. You don't have to rehash the old relationship, but work on building something completely new and much better. Relax. Just enjoy being with the girl instead of worrying about not screwing up again all the time.


Hẹn giờ và đợi. Lặp lại quá trình này một lần mỗi tuần.

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The length of time you will leave on your mask will vary based on the type of mask you are using, and the type of skin you have. In general, 15 minutes is a good average for most masks. Set a timer for yourself and relax.  If using a clay mask, do not wait for the clay to dry. Remove the mask while the clay is still slightly wet.  If using a store-bought mask, read the instructions to know how long to leave it on. It is important to avoid using clay masks too often because it can irritate your skin. However, using a clay mask can be a refreshing treatment for your skin. Use a clay mask only once per week to reduce the chances of irritation.   If your skin is dry, then you may want to use a clay mask less often. If your skin is oily, then you might be able to use the treatment more often.


Hẹn gặp bác sĩ da liễu. Hỏi về thủ thuật rạch và dẫn lưu mụn u nang. Chuyển sang phương án phẫu thuật nếu mụn u nang tái phát. Tuân thủ các hướng dẫn sau phẫu thuật. Hỏi bác sĩ về thuốc kháng sinh uống.

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If your health care coverage requires a referral to see a specialist, you will want to arrange for an appointment with your primary care physician first. Give your doctor an accurate description of your medical history, and explain to him or her the detailed history of your facial cyst. Because cysts are generally fluid-filled, if your doctor punctures the surface of the cyst, much of the material inside can be drained (i.e. removed), thereby greatly speeding up the healing process. The one downside to this method, however, is that it does not prevent recurrence of the cyst down the road. To the contrary, although this method is extremely effective in the short-term, it frequently leads to recurrence of the cyst later on. However, it is worth a shot and may very well be the cure you are looking for!  The doctor will pierce the cyst with a sharp object and ensure that all the keratin, sebum or other substances are ejected from the cyst so that it can heal. Incision and drainage will require careful cleaning and dressing to avoid infection. Follow your doctor's instructions after the procedure to maintain good hygiene in the area. Never pop open a cyst at home or on your own, as doing it improperly could result in infection and scarring. If you find that you have a persistent cyst, and if you have been unsuccessful at treating it via the other methods, it may be time to consider surgery. Generally, in order to proceed with surgery, your doctor will want little to no inflammation around your cyst. As a result, if your cyst is inflamed, you may need to undergo a corticosteroid injection first to diminish the inflammation prior to surgery.  You can opt for more mild surgery where just the front wall of the cyst is removed and the rest is left to heal on its own. Alternatively, the entire cyst can be removed surgically. This gives the greatest chance of preventing recurrence or any further problems down the road. This procedure will involve sutures for about a week afterwards, at which point you will return to your...


Hẹn gặp bác sĩ hay nha sĩ. Hỏi bác sĩ về thuốc nhuộm đặc biệt dùng cho miệng. Hỏi bác sĩ về việc sử dụng tia laser.

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If any signs or symptoms last for more than two weeks or quickly get worse, then contact your doctor or dentist as soon as you can. Unless your family physician is also an ear, nose, mouth specialist (otolaryngologist), then your dentist may be the better bet to start with because they can rule out any non-cancerous mouth problems more readily and then treat them to relieve your discomfort.  In addition to a mouth exam (including your lips, cheeks, tongue, gums, tonsils and throat) your neck, ears, and nose should also be looked at to determine the cause of your problem. Your doctor or dentist will also ask you about risky behaviors (tobacco smoking and alcohol use) and your family history, as some cancers have a genetic link. Be aware that people over 40 years of age, especially if they are male and of African American descent, are considered at higher risk for oral cancers. Along with an exam of your mouth and throat, some dentists or doctors may use special oral dyes to better visualize abnormal areas in your mouth, especially if you are considered at higher risk for oral cancer. For example, one method uses a dye called toluidine blue.  Putting toluidine blue dye over a cancerous area in your mouth will make the diseased tissue stain a darker blue than surrounding healthy tissue. Sometimes infected or injured tissue also stains dark blue, so it's not a definitive test for cancer, just a visual guide. To be sure of cancer, a tissue sample (biopsy) needs to be taken and looked at under a microscope by a cancer specialist. This way you can get an accurate diagnosis. Another method of trying to distinguish healthy tissue from cancerous tissue in the mouth is by using special lasers. In general, when laser light is reflected off abnormal tissue, it looks different (duller) from light reflected off normal tissue. Another method uses a special fluorescent light to view the mouth after it's been rinsed with an acetic acid solution (vinegar, basically). Again the cancerous tissue stands out.  If an abnormal area...


Hẹn gặp bác sĩ hoặc hộ sinh. Lên kế hoạch cho việc sinh con. Chuẩn bị phương tiện để tới bệnh viện. Lựa chọn nơi bạn sẽ sinh con. Chờ dấu hiệu chuyển dạ.

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It's highly recommended that you have a certified midwife or doctor accompany you for your home birth. Make plans to have the midwife or doctor come to your home well in advance - meet and discuss your birth with him or her before your labor is likely to begin, and keep his or her number on hand so you can call if your labor begins unexpectedly.  The Mayo Clinic also recommends making sure the doctor or midwife has easy access to the consultation of doctors at a nearby hospital, if possible.  You may also want to consider finding or hiring a doula - someone who provides continuous physical and emotional support throughout a mother's labor. Giving birth is an emotionally and physically draining experience, to put it lightly. The last thing you'll want to do during labor, when you may in intense distress, is to have to make quick, important decisions about the way the birth will proceed. It's far smarter to create and review an approximate plan for your birth well before you enter labor. Try to account for every step of your delivery, from beginning to end. Even if you're not able to follow your plan exactly, having the plan will give you peace of mind. In your plan, try to answer questions like the following ones:  Besides the doctor/midwife, which people, if any, do you want present for the birth? Where do you plan to deliver? Note that, for much of your labor, you will be able to move around for comfort. What supplies should you plan on having? Talk to your doctor - usually, you'll want lots of extra towels, sheets, pillows, and blankets, plus waterproof coverings for the bed and floor. How will you manage the pain? Will you use medical painkillers, the Lamaze technique or another form of pain management? The vast majority of home births are successful and free of complication. However, as with every birth, there is always a small chance that things can go wrong which threaten the health of the child and/or mother. Because of this, it's important to be prepared to rush the mother to a hospital in the event...


Hẹn gặp bác sĩ. Trao đổi với bạn tình về cảm giác của bạn. Suy nghĩ về ham muốn tình dục dưới góc độ tôn giáo.

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Consider having an exam to rule out any physical problems that may be causing your sexual urges. Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual.  Your doctor may ask you to see a psychologist or psychiatrist to get you evaluated for any mood disorders. For example, a high desire for sex is a symptom of bipolar disorder.  Be honest with your doctor about your sexual urges and express your concerns. Estimate how many times a day you think about sex or act on a sexual urge. For example, you might say, “I watch porn and masturbate four times a day.” Your doctor can help you determine if your behavior is problematic or within the range of normal. If you are currently in a relationship, talk to your partner about your sexual urges. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex.  You could say, “I am wondering if I am having so many urges because we haven’t really been having sex lately. What do you think? Are you happy with our sex life?” Understand that you and your partner may have different levels of sex drive. You may want to have sex more frequently than your partner. This doesn’t make either of you wrong or right, it is just how you were made. Be honest with yourself and each other about if this can be managed or if this is a deal-breaker for the relationship. Talk to your partner if you feel compelled to cheat on them. Be honest, even though it may be a difficult conversation. You could say, “I know this is painful to hear, but I am having sexual urges toward other people. I am telling you this because I want to be honest, and I am struggling.”  Consider seeing a couples counselor with training in sexual addiction or sexual problems to help you navigate your relationship.  Talking to a trusted friend may also be a good option. They can help to hold you accountable for your goals, listen to you when you need to vent, and provide objective feedback. If you are concerned about...


Hẹn gặp bác sĩ. Tìm cách điều trị cho trẻ em và trẻ sơ sinh bị vàng da. Khám bệnh để có kết quả chẩn đoán chắc chắn. Điều trị bệnh tiềm ẩn. Chờ cho bệnh tự khỏi. Uống thuốc trị ngứa. Tìm cách điều trị cho trẻ sơ sinh.

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If you or your child develop any signs or symptoms of jaundice, see you doctor as soon as possible. You may not need treatment for the jaundice, but if there is an underlying condition causing it, this will require medical attention. Some symptoms of short-term jaundice in adults are:  Fever Chills Abdominal pain Other flu-like symptoms A change in your skin color and whites of eyes to a more yellow pallor. Children and infants can also develop jaundice. Jaundice is common in infants and it often goes away on its own within two weeks. However, severe jaundice can cause serious complications for some infants.  To check for jaundice, look for a yellowish skin tone and a yellowish tone to the whites of your infant or child's eyes. If your child or infant develops jaundice, then call your doctor right away. In adults, jaundice is often caused by underlying conditions that require treatment. Your doctor man run tests to confirm a diagnosis of these conditions causing your jaundice and then formulate a treatment plan from there. You may need to have have to have blood work, an ultrasound, CT scan, or a even a liver biopsy to find the cause of your jaundice. Common conditions that can cause jaundice include:  Hepatitis A Chronic Hepatitis B and C Epstein-Barr viral infection, or infectious mononucleosis Excessive alcohol consumption Autoimmune or genetic disorders Gallstones Gallbladder inflammation Gallbladder cancer Pancreatitis Certain medications such as acetaminophen, penicillin, oral contraceptives and steroids may also cause jaundice.  Your doctor can diagnose jaundice by looking for signs of liver disease including bruising, spider angiomas, palmar erythema, and urinalysis that indicates the presence of bilirubin. Your doctor may also use imaging or liver biopsy to confirm a diagnosis. If your doctor discovers an underlying condition that are causing your jaundice, she will likely treat that to see if it clears up other related health issues. Treating causes and complications of underlying conditions may...


Hẹn gặp bác sĩ. Xác định vết vảy nến. Nhận biết về bệnh viêm da ở vùng ngực. Đến gặp bác sĩ để chẩn đoán về bệnh viêm da. Uống thuốc. Tránh gãi.

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To effectively treat breast eczema or an outbreak of psoriasis on your breast, you will likely need a prescription strength corticosteroid product. Topical corticosteroid products, including those available over-the-counter, should not be applied to your breast area without first consulting your physician. Psoriasis outbreaks occur anywhere on the body, including the breast tissue.  Psoriasis patches appear as thick, silvery, sometimes reddened patches, that are itchy and often painful. If you develop a psoriasis outbreak on your breast area, contact your doctor before you apply any medication. Be sure your doctor intends for you to apply medications you may already have on your breast tissue. Breast eczema outbreaks most often occur in the area of the nipple. The area often appears as an itchy, reddened area, and is sometimes accompanied by crusty formations and drainage from the sores. Due to the similarity in the rash associated with breast eczema and a more serious condition, Paget's disease, a medical examination is warranted. Take care to keep the area dry, and avoid harsh soaps or perfumed products. In addition to topical products, your doctor may prescribe oral medications to help treat any infection that may have started, as well as medications that can help control the itching.  Topical products that may be prescribed include corticosteroids that reduce inflammation and promote healing, as well as newer agents, called calcineurin inhibitors. The newer agents are only used in people with severe and repeated flare-ups of eczema. Examples of the newer agents include tacrolimus and pimecrolimus. These agents help your skin to heal, and prevent further flares of eczema or atopic dermatitis. These medications alter the way your immune system works. With outbreaks of both psoriasis and eczema, regardless of where they form on your skin, scratching the areas can lead to complications.  Scratching can cause the condition to spread beyond the immediate area, can cause further skin irritation, and possibly...


Hẹn gặp bác sĩ. Đi cấp cứu nếu cần thiết. Dùng thuốc. Đến bác sĩ để xác định nguyên nhân gây ra vấn đề ở đường tiểu.

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If you're having unusual problems urinating, you should make an appointment with your regular physician to figure out if there is a medical cause to your problem.  Your doctor will perform a medical and physical examination. If you are male, your doctor will probably perform a prostate exam.  If the doctor feels a urine test is necessary; she may use a catheter to release urine. This is a tube that goes up the urethra and drains urine into a bag.  Blood tests may also be needed to check for any signs of infections.  Treatment depends on the problem's cause, but a variety of medications can be used to treat urinary problems. The inability to urinate can occasionally be a medical emergency that requires immediate care. Go to the emergency room if you experience any of the following problems:  Acute and painful feelings in the bladder or stomach could be a sign of a severe bladder obstruction. See a doctor immediately as you may need an emergency catheter to drain urine.  Sudden and painful urine retention can be severe. Damage to the bladder and kidneys may occur without emergency treatment, so it's important to get to the ER as soon as possible. A variety of medications are used to treat urinary problems. Ask your doctor what medications she recommends.  Alpha receptor blockers are one class of medication used to treat urinary problems. They work by relaxing the muscles in the bladder and reducing whatever is obstructing urine flow. They are usually used for long-term issues with urine retention, especially enlarged prostates in men.  These drugs include 5-alpha-reductase inhibitors and antimuscarinic drugs for urinary incontinence. 5-alpha reductase inhibitors shrink the size of the prostate gland, so such medications are only prescribed to men. They may take weeks or even months to work depending on how long it takes them to successfully shrink the prostate gland. If you have difficulty voiding, then there is usually a medical condition that is causing this to occur.  Your doctor will want to do some test...


Hẹn gặp bác sĩ. Đến gặp chuyên gia. Hiểu về kiểu gãy xương và cách điều trị thích hợp nhất.

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If you develop sudden toe pain from some type of trauma and it doesn't fade away after a few days, then schedule an appointment with your family physician or go to the emergency room of your local hospital or an urgent care clinic that has X-ray services if symptoms are severe. Your doctor will examine your toe and foot, ask questions about how you injured it, and maybe even take X-rays in order to determine the extent of the injury and type of fracture. However, your family doctor is not a musculoskeletal specialist, so you may need a referral to another doctor with more specialized training for serious problems with your toe.  The most common symptoms of a broken toe include intense pain, swelling, stiffness and usually bruising due to some internal bleeding. Walking is difficult, and running or jumping nearly impossible without excruciating pain. Other types of healthcare professionals who could help diagnose and/or treat broken toes include osteopaths, podiatrists, chiropractors and physiotherapists, as well as emergency room or urgent care physicians. Small hairline (stress) fractures, bone chips and contusions are not considered serious medical conditions, but severely crushed toes or displaced compound fractures often require surgical intervention, especially if the big toe is involved. Medical specialists such as an orthopedist (bone and joint specialist) or physiatrist (muscle and bone specialist) can better assess the seriousness of your fracture and recommend appropriate treatment. Broken toes can sometimes be related to diseases and conditions that affect and weaken bone, such as bone cancer, bone infections, osteoporosis or complications related to diabetes, so the medical specialists need to consider these when examining your toe.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your broken toe. Broken toes are usually the result of dropping something heavy on the foot or "stubbing" a toe against something hard and immovable. Make sure you...


Hẹn gặp với bác sĩ chăm sóc sức khỏe ban đầu. Khám lâm sàng. Hiểu về kỹ thuật gõ để chẩn đoán tình trạng gan. Hiểu về kỹ thuật sờ nắn để xác định hình dạng và độ đồng nhất của gan. Xét nghiệm máu. Xét nghiệm hình ảnh. Tiến hành nội soi chụp mật tụy ngược dòng (ERCP). Xét nghiệm sinh thiết. Sử dụng phương pháp cộng hưởng từ đàn hồi (MRE).

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At the beginning of the appointment, your doctor will want to do a complete medical history with you. It's important to be forthcoming and honest with your provider.  Be aware that some of the questions your doctor will ask are quite personal and concern substance use, alcohol consumption, and sexual partners. However, your answers are critical to your diagnosis. Be clear and tell the truth. Tell your doctor about any medications or supplements you're taking, including vitamins and herbal remedies. A clinical physical examination is the first step to diagnosing an enlarged liver. Your physician will begin by examining your skin for jaundice and spider angiomas if you have not already reported these as symptoms. He may then examine your liver by feeling your stomach with his hand. An enlarged liver may feel irregular, soft or firm, with or without lumps depending on the underlying cause. This kind of test can determine the liver’s size and texture in order to assess the degree of liver enlargement. Your doctor will use two methods of physical examination: a percussion test and a palpation test. Percussion is a method to assess the size of the liver and to make sure that the liver does not exceed the boundaries of the right costal margin (the rib cage), which is the liver's protective barrier. It explores your inner organs by analyzing the sounds they produce. Your doctor conducts this exam by tapping on your body’s surface and listening to the resulting sound. If they hears a dull sound that stretches more than 1 inch (2.5 cm) below the bottom of your rib cage, then your liver may be enlarged. Note that if you are experiencing abdominal distention, this test will not be accurate and you will likely need to have an abdominal ultrasound.  Your doctor, if right-handed, will place their left hand on your chest and press their middle finger firmly against the chest wall. Using the middle finger of their right hand, they will strike the midpoint of their left middle finger. The striking movement should come from the...


Hẹn hò với bản thân. Vượt qua căng thẳng. Vận động thể chất. Ăn uống khoa học. Ngủ đủ giấc.

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The typical dating process gives you the chance to get to know the other person's personality traits, likes, dislikes, dreams, and opinions. Becoming acquainted with one another helps establish that romantic bond. Date yourself with the goal to get to know yourself better and begin a journey of self-fulfillment that does not rely on the presence of another. Ways to date yourself might include trying new restaurants, going to the movies alone, taking a class solo, traveling on your own, and buying yourself little gifts or flowers. Doing this reinforces the idea that you must love yourself first to effectively love someone else. . It is common for people in relationships to get caught up in serving their partners that they may neglect their own well-being. This neglect feels ten times worse once the relationship ends. Surviving and thriving as a single person means taking good care of yourself. Identify the things in your life causing you stress and build a toolbox with healthy coping strategies. Practice regular self-care to fend of stress before it jeopardizes your health. Come up with a few activities that you find relaxing to perform on a daily or weekly basis. Calling a friend, getting a massage, taking long walks, and reading are all positive ways to manage stress. This advice is not intended to help you lose weight for revenge against an ex or to pick up your next boyfriend or girlfriend. Getting regular physical exercise is a necessary component for optimal physical and mental well-being. Plus, you feel better, form connections with others, and boost your self-confidence when you work out. Develop a routine that includes at least five 30-minute sessions of aerobic exercises, such as running, cycling, or dancing, in addition to a minimum of two sessions of strength training exercises per week for optimal health. Just as you should get your body moving to care for yourself, you must also be mindful of the fuel you are giving it. Fuel your body with a balanced selection of vegetables, fruits, lean...


Hẹn hò với cô ấy. Trở thành người đàn ông thật sự. Tận dụng lợi thế tuổi tác của mình. Thành thật về ham muốn làm “chuyện ấy” với nàng.

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Whatever you've been doing with the girls or women your age won't cut it. While taking a girl your age out to dinner and a movie or just bringing some beers or a bottle of cheap wine over to her place might have cut it, you'll have to try harder to impress an older woman. Find out what she likes, whether it's fine dining, classy wine, or just having a good time in one of her favorite local spots.  Just remember that older women are not that different from younger women in the sense that they still like to have a good time. And they might not have fine tastes just because they're a bit older. If you're out at a restaurant and you're old enough to drink, don't order a beer, unless you want to look like a frat boy. Order a classy cocktail, like a gin and tonic, that makes her see you as more of a man. Of course, don't drink more than you can handle, and don't drink alcohol at all if you're driving. If you want to impress an older woman, you should tell her she looks beautiful, hold doors for her, and hold out her chair when she sits down. If she's holding anything heavy, carry it. It's the little things that will make her see whether you're a real man or just a boy trying to be a man to impress her. Don't turn up late, have unkempt facial hair, or wear day-old clothes that look as if you wore them to bed, or you won't make the right impression. Don't be embarrassed or shy about being younger than her -- even if you're ten or fifteen years younger! Instead, think of things a man your age might have that a man her age does not have. Sure, you may not be as financially stable or experienced, but you do have a few things going for you: a youthful and attractive body, lots of energy and enthusiasm for life, and no baggage or worries to wear you down or stress you out. Call attention to your strengths instead of pointing out your weaknesses. Don't talk about your lack of experience or job prospects. Instead, talk about how excited you are for the future and about how happy and free you are at your age. Be honest and...