Tránh xa những sản phẩm được quảng cáo là tăng kích thước dương vật. Thận trọng với sản phẩm "Viagra thảo dược". Không nên quan tâm đến phương pháp kéo giãn hay treo vật nặng. Suy nghĩ kỹ trước khi quyết định phẫu thuật.

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Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product. These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be. It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.  Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all. Looking into natural solutions is a much better bet. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring and deformity.


Tránh xa nước. Nhẹ nhàng chải vết bẩn. Dùng kem cạo râu. Dùng keo xịt tóc. Dùng nước rửa bát.

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Most makeup, like lip-stick or mascara, is oil-based which means that water will help the stain set, and make it harder to remove it. Some makeup isn't liquid, which means that it's sometimes possible to lightly brush a lip-stick or mascara stain off before it seeps into the fabric. But be very careful, as you don't want to grind the stain deeper into your jeans. If this wasn't enough, go ahead and try the next steps below. Shaving cream is especially useful for foundation spills. Just cover the stain with some shaving cream, and toss your garment into the wash. As an alternative to this step, you might consider the next one. If you're dealing with lipstick stains, hairspray can be quite effective at removing spills and smudges. Saturate the stained part of your jeans with the hair product for about fifteen minutes. Then blot it with a damp rag or cloth until the stain is gone. If hairspray makes you cringe, or you don't tolerate the smell, skip to the method below. If you're dealing with spray tan or tinted moisturizer spots, make a mixture of warm water and a little dish detergent in a cup. Dip in a sponge and then gently blot your jeans' stain with it until your garment is clean.


Tránh xa thái độ "đầu hàng". Tha thứ cho bản thân. Viết nhật ký về mục tiêu của bạn. Thiết lập thời gian cụ thể cho các bữa ăn và cho quá trình tập thể dục. Không nên cân đo.

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Many times, it's easy to throw in the towel after a few unhealthy meals or days of eating.  You may think you've "ruined" your day by an unhealthy meal, but that doesn't mean you can't make positive choices the rest of the day!  Everyone makes mistakes or gives into temptations — that's a normal part of being a human being.  But if you're trying to eat healthy or lose weight, a few slips are OK.  Don't give up just because you indulged more than usual. If you've slipped up try to immediately think of the next healthy choice or lifestyle behavior you can make. Overeating or overindulging — especially over a few days — can make you feel really guilty or like you've failed your healthy eating plan.  But that's not true.  You haven't failed anything and there's nothing to feel guilty about.  Remember, overeating and indulging in some unhealthier foods is part of normal eating.  The difference between a "cheat meal" and completely falling off the wagon is how fast you can get back into the groove. Remember that all is not lost if you get off track. Simply get right back on. Do not engage in negative self talk or negative thoughts.  Try to stick to saying positive affirmations or mantras to keep your mind in a positive place.  This will lead to more success long-term.  Many times, continued negativity can lead to increased stress or feelings of guilt which may also trigger a binge or perpetuate unhealthy eating patterns. The original goals you may have had or were working toward might seem much farther off after overindulging.  But you can get right back on track by rewriting your goals and how you plan to meet them.  This little refresher can help get you motivated.  Review your old goals and think about how you might want to change them long-term.  Also consider if you should change how you're going to meet those goals. You can also use your journal to keep track of your food and drinks as well. Sometimes the amount of changes you need to make to get back to your normal routine can feel overwhelming.  However,...


Tránh xa thực phẩm có mùi. Tránh xa hoặc hạn chế uống cà phê và rượu. Ăn với chế độ ít carbohydrate (carbs).

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Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health benefits, so rather than eliminating them, try to limit them to times when you will be alone afterwards, like dinners at home.  Recognize that even brushing won't be enough to really eliminate raw garlic smells and other pungent aromas. In fact, your body digests these foods, and the odor goes into the bloodstream and lungs and comes back out again as bad breath! If you eat a diet that is very high in these foods, reducing them (without completely eliminating them) may go a long way in improving your breath. The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.  If you can't or don't want to quit drinking these beverages, be sure that after drinking them you rinse your mouth well with water or a mix of one part baking soda to eight parts water, and then brush your teeth well about 30 minutes later.  Avoid brushing directly after drinking coffee or alcohol (or other acidic foods or drinks), as the acid in the drink can make your teeth vulnerable to abrasion from brushing. Did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.  In addition, fruits...


Tránh xa tác nhân gây xao nhãng. Phân chia bài đọc được giao thành nhiều mục dễ quản lý hơn. Đọc một cách chủ động. Sử dụng công cụ để hỗ trợ cho sự hiểu biết của bản thân. Tóm tắt điểm chính. Không nên đọc lướt qua tài liệu bổ sung.

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Reading actively without any background noise or diversions can make it easier to focus and retain the information you learn.   It is especially important to be free of distractions if you are learning new material or reading about complex ideas.  Find an area that is quiet and comfortable, and settle in to read and learn. If you have to read a 30-page chapter, you should try to break that chapter up into smaller focus sections.  The length of the sections may depend on your attention span.  Some people recommend breaking reading into 10-page chunks, but if you have difficulty focusing on and digesting large portions of text, you might want to limit your sections to 5-pages.  The chapter itself may also be divided into more manageable sections. It can be easy to passively read something that you find complex or uninteresting.  Passive reading occurs when your eyes are looking at each word, but you don’t retain any information or think about what you read.  To read actively, try to think while you’re reading.  This means that you should be trying to summarize ideas, connect ideas to other concepts that you’re familiar with, or ask questions to yourself or the text while you read. To read actively, do not try to take notes or highlight anything the first time you read through a section of text; instead, just focus on reading to understand. Be sure that you understand the text as you are reading it.  You may need to use a dictionary or the textbook’s glossary or index to define unfamiliar words.  When you get to the note-taking stage, write down new key words that are important to the chapter along with the page number where you found that term and definition. That way you can refer back to the textbook easily if you need to. After reading through each section of text (whether it is a section you divided yourself or a division made by the textbook), think about the main points.  Try to summarize the section and identify the one to three most important details of the section. Hopefully you looked at supplemental...


Tránh xa tác nhân kích hoạt. Chuyển hướng sự chú ý. Thay đổi suy nghĩ về tình huống. Thay đổi cách phản ứng của bạn. Ném cảm giác của mình vào sọt rác. Ngủ đủ giấc.

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If possible, avoid the situations and people that trigger these unwanted feelings. In some cases, you may not be able to avoid the trigger. For example, if the trigger is your job, school, or a close family member, you may not be able to completely avoid the situation. In these cases, you will need to use other techniques.   For example, if you are nervous about a test and your friend asks you have you been studying for the test, tell your friend that you do not want to talk about it and then suggest another unrelated topic. If you are jealous of your partner's ex, do not look at the ex on social media. If need be, block the ex, so you are unable to access the profile. All situations have multiple aspects. There are always different you can focus on to avoid your particular trigger. You may be in a triggering situation and are unable to remove yourself from it. If you find yourself in a triggering situation, you can focus your attention away from the aspect of the situation that is causing your unwanted feelings.   For example, if you are having a conversation with someone that is upsetting, you could count the ceiling tiles to distract yourself. If you are in a room and feel inferior compared to the really attractive people around you, you may scan the room for people who are more average looking or focus on the things you find attractive about yourself (e.g. smile, eyes, outfit, etc.) You may not be able to change the situation, but you can change the meaning that you apply to the situation. The meaning you assign to a situation dictates your feelings and behavior towards the situation. By changing the meaning, you can influence how you feel about something.   For example, instead of getting nervous or fearful any time someone asks about your upcoming exam, tell yourself, "This is only a test. My personal value or success is not tied to this single test." Your goal is to replace these unwanted feelings with feelings that either bring you joy or make you feel content. Avoiding triggers, shifting your...


Tránh xung đột. Kết bạn. Thiết lập và duy trì giới hạn lành mạnh.

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People are hospitalized for a wide variety of reasons. Recognize some people who are hospitalized may be easily angered and may respond violently. Always avoid conflicts, especially with people you are unfamiliar with, to ensure your personal safety. There are staff members stationed throughout the hospital or ward to prevent violent interactions. Always comply with their directions and discuss potential problems with them. If another patient is trying to elicit a reaction from you, and you are not able to ignore him or her, tell a staff member and ask permission to go to another area of the ward. This may not be important it you're only hospitalized for a night or two, but stays of a couple of weeks or longer are much easier if you make a couple of friends. Some institutions limit phone use and outside visitors. Friends inside the hospital will help make your time in the hospital feel less lonely. Making a friend or two may even speed your recovery, but enhancing your emotional wellbeing.  While making friends is generally good, this is not the place to find a romantic partner. Most hospitals have rules barring the sharing of personal information (eg. phone numbers, social media accounts, etc.) don't break these rules if they are in place, as this could not only be dangerous but could get you or others into trouble if found sharing personal information. Keep in mind that your new friends are also in the ward for their own reasons.  Make sure to allow them some downtime away from you if you feel they need it. Seek help from your friends if you feel this is happening to you and ask for a peer worker to come and talk to you.  A peer worker is someone who lives with mental illness and works in the mental health ward as an advocate for patients.


Tránh yêu cầu cô ấy "bình tĩnh lại". Đề nghị giúp đỡ. Làm cho cô ấy cười. Tiếp xúc thể chất.

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When she's upset and shouting at the top of her lungs, the last thing you want to say is "calm down".  Although calming her down may, indeed, be your focus, those two words actually have the power to rile her up even more. In addition, saying this can make her think you are minimizing or dismissing her feelings. Instead, try something like this: "I can see you're upset/frustrated/anxious...what can I do?" or "I can't make out what you're saying. Let's take a few deep breaths and start over". If you see her all hung up over something that's getting her down, ask what you can do to take the burden away, even temporarily. Maybe she would like you to help her with a project at school or a chore around the house. She may even just like to go to lunch or take a walk to the park with you. One way to take her mind off what's stressing her is to change her perspective. Do something to make her smile. Tell her a joke or watch a funny video or movie together. Splurge and buy her that new book/pair of earrings she's been wanting. Human touch has amazing calming properties. Since touch is one of our earliest and most basic forms of communication, mostly everyone responds to it. Physical touch in the form of hugs, a caress, a pat on the back, or hand-holding can offer comfort that perhaps words cannot. Physical touch has been shown to lower stress, improve health outcomes, and lift mood. Ask her if it's okay, then give her a hug, rub her back or shoulders, or hold her hand. This seemingly small physical connection with you might be just what she needs to calm down.


Tránh ánh nắng mặt trời vào thời điểm nóng nhất trong ngày. Thoa kem chống nắng! Ở nơi râm mát. Té nước lên da.

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This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating.  Avoid activities in the noonday sun as much as possible.  It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months.  When you are outside during these times, limit your exposure as best as you possibly can.  Schedule activities early in the morning or later in the afternoon Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly, obese, redheads, gingers, and those who have health problems. While sunscreen doesn’t necessarily have a cooling effect, its protective effect is vital during warmer weather.  As well as being painful and damaging, sunburn can cause a fever and various signs of dehydration.  If left unchecked, sunburns can lead to heat exhaustion or heat stroke.  At the minimum, use SPF 15.  If you're planning on being outside for a while, SPF 30 would be a better option. Reapply often.  Every two hours is recommended, but it should be reapplied more often if you're swimming or sweating a lot. Apply roughly a shot glass worth of sunscreen to cover the entire body. Retreat to shade as much as possible.  Taking breaks under trees works doubly well because trees release water into the air that absorbs some of the heat.  While shade doesn’t lower the actual temperature, the lack of sunlight exposure makes it feel like the temperature is up to 15 degrees cooler. If a cool breeze comes by, that can feel like an additional lowering of 5 degrees in the shade. When it’s hot and sunny outside, a dip in cool water is refreshing.  Jumping into a pool is not always a choice.  Don’t forget low-maintenance options like sprinklers.  You could also try taking showers or baths with cooler than normal water to take the edge off.  Fill a spray bottle with pure water and place in the refrigerator at home or work. When you feel too hot, spray a fine mist of the cooled water over face and body to...


Tránh ánh nắng mặt trời! Thoa kem chống nắng hàng ngày. Dùng trang phục che chắn da. Kiểm tra các loại thuốc đang sử dụng.

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This can also help to treat the aftermath sun spotting that may have already occurred. Sun poisoning symptoms usually go away on their own within 7-10 days, but the best method of defense is to avoid getting sun poisoning to begin with and actively protect yourself from the sun’s damaging rays. UV rays are at their most intense between 10AM and 4PM, so trying to avoid the sun through these hours will be especially important. Dermatologists recommend using “broad-spectrum” sunscreens of at least SPF 30. Broad-spectrum sunscreens block out both UVA and UVB rays. Make sure you apply it at least 15-30 minutes prior to sun exposure.  A sunburn can occur after spending only 15 minutes in the sun, so applying sunscreen before going outside into the sun is especially important when being proactive with your sun protection.  These white spots are not completely fixable, as the pigment is gone from the skin. Your best plan of action is to prevent the light spots from spreading, which means protecting your skin before more sun exposure. This includes things like hats and sunglasses. The more skin you have covered, the less likely you are to expose yourself to the sun’s harmful rays. You might not know it, but the sun can be very damaging to your eyes. Around 20% of all cases of cataracts can be directly related to UV exposure and damage. The sun can also cause macular degeneration, which is one of the foremost causes of blindness in the US. If you are taking any medications, you will want to check out the literature that came along with them from the pharmacy. Some drugs are known to cause further sensitivity to UVA/UVB rays, which could put you at more risk for sun poisoning if you don’t protect your skin.  Some of these medications include some types of antidepressants, some antibiotics, some acne medications, and even some diuretics. These are only a few examples, so be sure to check yours specifically. If you no longer have the literature that came along with your prescriptions and medications, ask your doctor or pharmacist.


Tránh ánh nắng mặt trời. Giữ nguyên vùng da thương tổn. Dùng lô hội. Thử dùng các loại kem làm mềm khác. Đề nghị bác sĩ kê toa kem bôi bạc sulfadiazine 1%. Tránh các loại kem và thuốc xịt gây tê. Uống nước. Duy trì chế độ dinh dưỡng tốt để giúp da mau lành.

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You don’t want to damage your already tender skin any further. If you must expose yourself to the sun, wear sunscreen with a Sun Protection Factor (SPF) of 30 or more and cover your skin. UV rays can still pass through clothes to a certain degree.  Continue to wear sunscreen after the blisters have healed. Don’t be fooled by cloudy or cold weather. UV rays are still strong during cloudy weather, and snow can reflect 80% of the sun’s rays. If the sun is up, the UV is there. Do not pop your blisters. They may pop on their own, but you want to protect your blisters as much as possible in order to prevent infection and damage to the lower, more delicate layers of skin. If the blister pops on its own, cover it in gauze to prevent infection. If you think your skin may already be infected, go to a dermatologist immediately. Some signs that your skin may be infected include redness, swelling, pain, and heat. Similarly, do not peel the skin. Scaling may occur on the sunburned area, but do not peel it. Remember, this area is very sensitive and susceptible to infection and further damage. Leave it alone. Aloe vera can be an effective natural cure for minor burns such as the blistered sunburn. Aloe vera gel are the best choice since they will cool the burn. Aloe is believed to decrease pain, rehydrate the affected skin, and aid in the healing process. Indeed, research has shown that aloe vera helps to heal burns faster (9 days faster) than without any use of aloe vera.  The best products are the most natural products without any additional additives.  Aloe vera gel with no preservatives can be purchased at most drugstores. If you have aloe vera plant on hand, you can apply the aloe vera inside the plant directly by breaking a leaf in half. Allow the gel to be absorbed by the skin. Repeat the process as often as possible. Try using aloe ice cubes. They can help soothe the pain as well as treat the skin. Aloe vera should never be applied to an open wound. Emollients like moisturizers are safe to apply on your blisters....


Tránh ánh nắng mặt trời. Thoa kem chống nắng. Cẩn thận khi ở trong nước. Mặc trang phục bảo vệ. Tránh ra ngoài nắng vào một số thời gian nhất định trong ngày. Uống nước.

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Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation can cause cancer. Many doctors will recommend these guidelines to their patients. Note that babies have particularly delicate skin, and need to have sunscreen applied all over their body (only after they are six  months old). You can buy both baby and child-friendly sunscreens.  It is important to apply sunscreen 30 minutes before going outside, not immediately prior. Make sure to reapply your sunscreen regularly. Generally, a good rule of thumb is to reapply 30 milliliters (1  fl oz) all over the body every three hours, or after any activity that involves the skin getting very wet (i.e. after getting out of a pool).  Don't be fooled by cold weather. UV rays can still pass through clouds, and snow reflects 80% of them. Be extra careful if you live close to the equator, or somewhere high in altitude. UV rays are much stronger in those areas due to ozone depletion. Not only does water affect the effectiveness of topical sunscreens, but wet skin in general is more susceptible to UV damage than dry skin. Use waterproof sunscreen when going to the beach or pool, or when exercising heavily outside. If swimming or sweating heavily, you should apply sunscreen more frequently than usual. Wear hats, visors, sunglasses, and anything else you can think of to shield your skin from the sun's rays. You can even purchase UV-block clothing. Try to stay out of the sun during the hours of 10a.m. to 4p.m., when sun is highest in the sky. This is when the sunlight is most direct, and the UV rays are therefore more damaging. If you can't...


Tránh ánh nắng trực tiếp. Tránh ra ngoài vào thời điểm nóng nhất trong ngày. Tập thích nghi. Tránh không gian kín.

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The direct cause of sunstroke is exposure to extreme heat and sunlight. The first step to preventing sunstroke is to stay out of direct sunlight. This is especially true on hot days. Make sure you keep your bare skin away from direct sunlight as much as possible. If you have to be out in the sun, wear a hat or walk with a light umbrella. Trips to the beach and other outdoor locations are common in the summer. In these situations, try to give yourself a break from the sun as much as you can. Sit down under a beach umbrella or take a walk into a nearby store with air conditioning to ease some of the stress from the heat on your body. The most dangerous time of day is the time midday to the afternoon when it is the hottest. Try to go out in the early or later parts of the day if you want to enjoy the outdoors or have to work outside. Also avoid exercising outside during this time of day as well. Exercise causes your body temperature to rise, which will make the likelihood of sunstroke even worse, especially if you are in the direct sun. The sun is strongest between the hours of 9 am to 4 pm. If you can, go out in the early morning or later in the afternoon, when the sun's rays are not as intense. If you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.  It can take several weeks for your body to fully adjust to hot weather, so be patient and take it slow.  You can also acclimate yourself a little at a time as well. Turn off the air conditioner in your house when you know you are going outside later in the day. This will slowly raise your body temperature and help you get accustomed to the heat before you even step outside. Another way to get sunstroke is...


Tránh ánh nắng. Không hút thuốc. Tránh thức uống chứa cồn. Uống đủ nước. Ăn thực phẩm có tính kháng viêm và lành mạnh. Bổ sung đủ chất chống oxy hóa. Bổ sung đủ vitamin K. Ngủ đủ giấc. Giảm căng thẳng.

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Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.  Best stick to the shade!  If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen. Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest. If you do smoke, here’s another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important to keeping your skin looking young. Excess alcohol consumption can damage blood vessels in the skin. It can also harm the liver, which can cause wrinkles. When you’re dehydrated, your wrinkles can appear deeper. Staying well-hydrated will keep your skin looking healthy. If you’re unsure of how much water you should be drinking, divide your body weight (in pounds) in half: that’s how many ounces of water you should drink each day.  A 150-pound woman should drink 75 ounces of water each day. If you exercise or live in a hot climate (i.e. if you sweat a lot), you’ll need to increase your water intake. A reliable way to tell if you're getting enough water is by paying attention to your urine: if it’s bright yellow or has a strong smell, you’re likely not getting enough water. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins. Avoid foods that contain a lot of sugar — particularly processed foods. Antioxidants such as vitamin E, C, A, and B are essential for healthy skin. To ensure that you get enough of these vitamins, eat 5 to 7 servings of fresh fruits and vegetables each day.  Some recommendations in case you’re unsure of where to start: tomatoes, citrus, green leafy vegetables, and carrots.  In addition to eating foods rich in...


Tránh ăn ngoài trong vòng một tuần. Giảm cân cùng một người bạn hoặc bạn đồng hành. Duy trì thói quen ăn uống và lối sống sau khi hết một tuần.

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It's difficult to eat out and have a healthy meal. Many restaurant items are carb-heavy, fat-heavy, and loaded with sodium. Avoid going out for meals during the week so you can stick to your meal plan and ensure you are only eating foods that will help you stay full and lose weight. Pack your own lunch and bring it to work to avoid eating out in the middle of the day. Prepare your meals in advance so you aren't tempted to eat out. Committing to a weight loss program for a week with a friend or partner can help you stay motivated and stick to the program, together. You are also now accountable to each other as you both work hard to lose weight for the week. Once you have experienced one week of healthy eating, focused exercising, and other lifestyle changes, you may want to consider continuing these habits. Work on maintaining your diet over the period of a month, as well as your exercise plan, and then try maintaining it.


Tránh ăn thịt sống. Nấu chín thịt. Tiệt trùng hoa quả và rau củ khi đi du lịch ở khu vực dễ lây nhiễm sán dây. Rửa tay đúng cách trước khi nấu ăn, trước khi ăn và sau khi tiếp xúc với thịt hoặc cá sống.

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Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits.  Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 °F (63 °C).  Ground meat should be cooked to an internal temperatures of 160 °F (71 °C). Freezing meat and fish at a temperature below 14 °F ( -10 °C) for at least 48 hours will also kill tapeworm eggs and larvae. Chemical solutions can be purchased to sanitize fruit and vegetables, or you can simply wash them thoroughly with safe (boiled) water. This will make sure that any eggs or larvae on your hands are not transferred into your food or digestive system.  You'll also avoid infecting other people. Make sure to wash your hands for at least 20 seconds. Try humming either the alphabet song or "Happy Birthday to You" twice to ensure you're washing for an adequate length of time.


Tránh ăn thức ăn nhiễm ký sinh trùng. Tránh tiếp xúc với đất bẩn. Kiểm soát nguy cơ nhiễm ký sinh trùng từ mèo nuôi trong nhà.

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Meat, dairy, and plant foods can all be infected with toxoplasmosis.  Avoid eating raw meats. This includes rare meats and cured meats, particularly lamb, mutton, pork, beef, and goat. This includes sausages and smoked hams. If the animal was infected with toxoplasmosis, the parasites may still be alive and infectious. Cook whole cuts of meat to at least 145°F (62.8°C), ground meat to at least 160°F (71.1°C), and poultry to at least 165°F (73.9°C). Measure the temperature with a cooking thermometer in the thickest part. After you stop cooking, the temperature should remain at that temperature or above for at least three minutes. Freeze meat for several days below 0°F (-17.8°C). This will reduce, but not eliminate, the risk of infection. Wash and/or peel all fruits and vegetables. If the fruit or vegetable was in contact with contaminated soil, it can transmit toxoplasmosis to you unless you wash it or peel it. Do not drink unpasteurized milk products, eat cheese made from unpasteurized milk or drink untreated water. Clean all cooking implements and surfaces (such as knives and cutting boards) that came into contact with raw or unwashed foods. Soil can be infected if an infected animal has recently defecated in that area. You can reduce your risks by:  Wearing gloves when gardening and washing your hands thoroughly afterwards. Covering sandboxes to prevent cats from using it as a litter box. The Centers for Disease Control and Prevention say that it is not necessary to give up your cat if you are pregnant. There are several things you can do to reduce your risk including:  Getting your cat tested to see if he is carrying toxoplasmosis. Keeping your cats indoors. Cats become infected when they come in contact with the feces of other infected cats or by eating infected prey animals. Keeping your cat inside will reduce both risks. Feed your cat commercial canned or dry food. Do not give your cat raw or undercooked meat. If the cat's food is infected, the cat can become infected. Not touching stray cats,...


Tránh ăn thực phẩm có nguy cơ gây bệnh. Cẩn thận với đồ uống. Tránh thực phẩm và đồ uống bán ngoài lề đường. Vệ sinh sạch sẽ. Ghi nhớ câu thần chú hữu ích. Tiêm vắc-xin phòng ngừa trước khi đi du lịch. Nắm rõ điểm hạn chế của từng loại vắc xin. Không chủ quan sau khi đã sử dụng vắc-xin.

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When traveling to areas where infection with typhoid fever is a potential danger, one of the most important ways to protect yourself is to avoid certain foods and types of food preparation. Take the following precautions to ensure you are not ingesting foods that may be infected:  Eat food that has been well cooked and is served steaming hot. Heat helps to kill bacteria. Avoid raw vegetables and fruits and vegetables that don't have a peel. For example, vegetables like lettuce are easily contaminated because they're hard to wash well and have a lot of surface area and nooks and crannies where bacteria can hide. If you do want to eat fresh produce, peel and clean  fruits and vegetables yourself. Wash your hands first with hot, soapy water and make sure not to eat any of the peelings. Make sure to drink water from clean, untainted sources. Follow these guidelines:  When you drink water, drink it from a sealed bottle or bring it to a boil for one minute before drinking it. In general, carbonated, bottled water is safer than uncarbonated water. Even ice can be contaminated, so either do without it, or make sure the water used to make the ice was either from a bottle or boiled. Try to avoid anything made with water, like popsicles or flavored ices, which may have been made with contaminated water. It is difficult for food to be kept clean on the street and in fact many travelers report getting sick specifically because they ate or drank something purchased from a street vendor. You should wash your hands often. If both soap and water are not available, you can use hand sanitizer that has at least 60% alcohol to clean your hands. Don't touch your face unless your hands are clean. You should also avoid close contact (i.e. sharing eating utensils or cups, kissing, or hugging) with people who are sick. As designed by the Centers for Disease Control and Prevention, learn the phrase: "Boil it, cook it, peel it, or forget it." If ever you have doubts about whether to eat something, think of this mantra. Remember it's...


Tránh đi nhờ xe. Tự vệ. Đừng để bị lôi kéo vào tệ nạn mại dâm. Tránh sử dụng chất gây nghiện và đồ uống có cồn. Tránh bị cảnh sát bắt giữ. Hãy cẩn thận khi ở cùng những người vô gia cư khác.

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Keep in mind, if you do decide to hitchhike, that there are drivers that will do some bad things to you. They could abandon you or even hurt you. However, on the flip-side, there are also really nice people out there who would gladly take you with them. It's all about reading the driver and making a decision.  Try to hitch rides with a nice lady, a family with several children, or a car with passengers. They will probably want to ask you where you are going, or what you are doing, so have a nice little lie handy. Do not tell them that you ran away from home, and say as little to them as possible. If a sketchy or scary looking person offers to give you a ride, ask them where they're going first. When they answer, tell them you're going to a different place, preferably far away. If they say that they can take you there, politely refuse and cut off communication after that. Wait for them to drive off. If you are in a big city with many people, know that there are likely people who could pose a threat to you. Bring something with which you can defend yourself, such as pepper spray, cleaning chemicals or perfume because perfume contains chemicals which can cause blindness.  Being aware of dangers and avoiding them is usually better than having to confront them, however. Walk away from people who pose a threat to you. Stand upright and tall, and keep your composure, but don't argue or aggravate them. Try to get to a public, well-lit area where there are a lot of people. There's usually strength in numbers. Don't let anyone do anything to you that you are uncomfortable with and if you get desperate enough that you feel you need to resort to this, seek help. Local charities and churches will help you without asking too many questions.  Prostitution is a common outcome of running away. Actually, a study showed that one in four of runaways, both boys and girls, were victims of trafficking or used sex to get things like food and shelter.  Because of the high chance of prostitution and also because of the poor sanitation...


Tránh đặt chiếc gương đối diện với giường ngủ hoặc tủ quần áo có đính gương trên cửa tủ. Không nên bố trí giường ngủ ngay bên dưới ánh sáng. Không đặt đài phun nước và yếu tố mang tính nước. Không đặt cây cối và hoa trong phòng. Tránh chất chồng đồ đạc bừa bộn quanh giường ngủ hoặc bố trí một bên giường ngủ nằm sát tường. Loại bỏ ti vi. Tránh dùng loại giường có thể xếp vào tường, vì chúng sẽ không khiến bạn thoải mái và gây gián đoạn giấc ngủ.

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If these mirrors are fixtures that you can't get rid of, then drape some fabric over them. Left exposed, they are thought to disturb your sleep. In general, you should avoid having mirrors in your bedroom, especially if you're sharing it with a romantic partner, because they may open up a space for infidelity. Mirrors are also too energetic for such a restful space. If you like having a mirror in your room, place it on the inside of a closet door and only access it when you need it. A beam may create feelings of pressure that can disrupt your sleep. If you have no other options, cover the beam with fabric or hang 2 bamboo flutes from the beam with the mouthpieces pointed downward. This will help block some of the unwanted energy coming from above the bed. The idea is that you don't want to feel threatened in your sleep. Also, don't hang up pictures of water or place an aquarium in your room. These could invite possible financial loss or robbery. Keep your fish tank or paintings of water or rivers out of the bedroom if you want to have the best possible Feng Shui. If you are a fan of fountains and water art, place them in a bathroom instead. Plants are thought to possess too much yang, which creates too much energy and activity for you to get the rest that you need. If you have no other place to put your plants, try to keep them out of your line of vision when you're on the bed. The Chi can't circulate, which means possible disturbances in your intimate life. If your bed is up against a wall, then one partner will have to sleep on the inside, becoming literally "trapped" in the relationship. Keep your bed relatively clutter-free as well, such as by limiting throw pillows and blankets. Television creates an unhealthy magnetic field which may disrupt your sleep, strain your relationship with your partner or bring a third party into the bedroom. If you have to keep it in the bedroom, then try to cover it with a scarf when you're not using it. If you're really serious about it, hide the TV in the closet when...


Tránh đặt cây nơi có gió lùa. Tránh di chuyển cây. Thay chậu cho cây cách vài năm một lần.

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Both cold and hot drafts can cause the needles to drop, so pick a location for your Norfolk Island pine that's far from air intakes, fans, and heating and cooling vents. You should also keep the tree a safe distance from doors and windows that could let in drafts. The root system of the Norfolk Island pine is very fragile and can be easily damaged when the tree is moved. Do not move the tree unless you absolutely have to, and once you find an ideal location where the tree thrives, keep it there as long as possible.  If you do have to move the tree, move it very carefully, and only short distances at a time. Find a location for the tree where it won't accidentally be moved, hit, knocked, or jostled. Repot the plant in spring every three or four years, when the roots become visible above the soil. Prepare the new pot by filling it halfway with your soil, sand, and peat moss mixture. Carefully dig the tree from the soil in its original pot, and place it into the new soil. Fill the pot the rest of the way and cover the root system with soil.  Each time you repot, pick a pot that's one size larger than the current pot. The pot should have good drainage holes in the bottom to allow excess water to escape. While these trees don't like being moved, it is necessary to repot them now and then to provide fresh soil and to accommodate the growing root system.


Tránh đến những nơi có nhiều muỗi trên thế giới. Tránh xa khu vực có nguồn nước tù đọng. Không để nước đọng tại các khu vực gần nhà hoặc nơi cắm trại. Tránh xa những mùa thường xuất hiện "dịch muỗi". Không nên làm tăng thân nhiệt của cơ thể quá nhiều.

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Unfortunately, mosquitoes live on every continent except Antarctica. However, they're generally more common in warmer, wetter areas, which tend to be close to the equator. If you really want to avoid mosquito bites, stay out of tropical climates entirely.   Mosquitoes are especially common in jungles and swamps in Central and South America, South and Southeast Asia, Sub Saharan Africa, and Oceania. If you're unsure about whether it's safe to travel to a certain part of the world, visit the Center for Disease Control (CDC) Malaria Travel Information website. This site gives a country-by-country breakdown of malaria prevalence, as well as any noted malarial drug resistances. Mosquitoes are often attracted to water, especially standing water, so lakes, stagnant creeks, bogs, marshes, and swamps are mosquito havens, especially during hot months. Most species of mosquitoes lay their eggs in stagnant water and some have even adapted to lay their eggs in salt water. Stay away from any bodies of stagnant water, whether they're small puddles or vast swamps, to reduce your risk of encountering mosquitoes. Many species of mosquito stay fairly close to where they hatch and breed. If you can give these wet, standing areas a wide berth, you'll avoid these species entirely. It's easy to unintentionally create habitats for mosquitoes to live and breed in. For instance, a kiddy pool left out in the summer sun for several days can soon become a hotbed for mosquitoes. Get rid of any standing water around your home or campsite. If you have a pool, cover it when it's not in use and treat the water with chemical additives like chlorine according to the manufacturer's instructions. Here are just a few places water can accumulate:   Discarded tires or industrial containers Construction ditches or trenches Pools Natural low points on a piece of property Clogged storm drains In the tropics, differences between seasons are minimal, so mosquitoes are able to thrive in warm weather year-round. In temperate areas, however, mosquitoes are...


Tránh đến những nơi oi bức và độ ẩm cao. Rửa tay thường xuyên với xà phòng và nước. Tắm nước mát để giúp cơ thể không bị đổ mồ hôi. Kiểm soát sự lo lắng và stress.

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Your body will sweat in order to reduce its temperature. Being in hot weather will raise your body temperature. If you are outside a lot during hot parts of the year, consider taking regular breaks indoors where it is cooler, or seeking regular refuge in the shade or under an umbrella. Public areas, such as coffee shops, libraries, and museums, often have air conditioning during hotter months. It is generally acceptable to spend time in these areas in order to relax and beat the heat. Though this may seem counter-intuitive, rinsing your hands with cool water can lower your body temperature, preventing excess sweat. Using soap will keep your hands healthy and bacteria-free. Make sure you dry your hands completely with a soft cloth after washing them.  Excess hand washing may make them too dry. Either limit hand washing or consider using a lotion after washing. An alcohol-based hand sanitizer can also keep your hands cool. Cool showers are a great way to reduce your body heat in hot weather or long days. Take care that you don't shower too much; too much cleansing can leave your skin dry and without essential oils, which may interfere with healthy sweating. Consider using a moisturizer or body lotion, as well as an antiperspirant, after showering. Stressful situations can make you sweat more than usual. Control your stress levels through daily exercises such as yoga, meditation, or massage. Consider practicing different relaxation techniques, such as deep breathing, progressive muscle relaxation, and even laughter. Mix and match these techniques for your daily life in order to combat different kinds of stress--do yoga in the morning, for instance, and breathe deeply throughout the day. Warm baths can help you control your stress (and sweat) levels, even if they do raise your body temperature.


Tránh để cơ thể mất nước. Uống thuốc trị tiêu chảy không kê toa. Uống thuốc giảm đau một cách thận trọng. Nghỉ ngơi nhiều. Đi khám bệnh khi các triệu chứng kéo dài hoặc trở nặng. Đưa trẻ em đến bác sĩ nếu trẻ bị mất nước. Gọi dịch vụ cấp cứu nếu có hiện tượng thay đổi nghiêm trọng về sức khỏe.

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The most common complication of diarrhea is dehydration, which can be dangerous. Be sure to drink water, broth, and juice consistently throughout the day. Even if you can only take small sips at a time, it's important to replenish the fluids you lose through diarrhea.    Drinking water is good, but be sure to also drink broth, juice, or some sports drink, too. Your body needs electrolytes like potassium and sodium.  Some people find that apple juice makes symptoms worse.  Suck on ice chips if you are too nauseated to drink anything.  See a doctor right away if you can't keep down any liquids for over 12 hours, or have diarrhea or vomiting that lasts longer than 24 hours. If you become severely dehydrated, you may need an IV at the hospital.  If a child or baby has diarrhea, don't give them fruit juice or anything carbonated. If you breastfeed, continue to breastfeed them as usual. Try loperamide (Imodium A-D) or bismuth subsalicylate (Pepto-Bismol). Use these only as directed. They should be easily available at your drug store or pharmacy.  Don't give these to a child unless you check with your doctor first. Some diarrhea gets worse if you take these medicines, like if your stomach problems are caused by a bacterial infection. It's okay to try an OTC anti-diarrheal, but if it worsens your diarrhea see your doctor right away for alternate treatment. You can try taking non-steroidal anti-inflammatories (or NSAIDs, like ibuprofen and naproxen) to help reduce fever and ease the pain of stomach cramps. However, in large doses or with certain conditions these medications can cause irritation and damage to the stomach. Only take these medications as prescribed or indicated on the bottle, and avoid them if:  Your doctor prescribed you a different medication, or you take another NSAID for a different condition. You have liver or kidney disease. You've ever had stomach ulcers or bleeding. You're under 18. Consult your doctor first, or before giving aspirin to a child or teenager. Using aspirin to treat viruses...


Tránh để mẫu kiểm tra bị ảnh hưởng bởi thuốc tây. Trao đổi với bác sỹ. Chuẩn bị bồn cầu với một cái mũ. Bọc bồn cầu bằng màng bọc thực phẩm. Đặt một tờ báo lên bồn cầu. Bài tiết phân vào trong dụng cụ.

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Avoid taking certain medicines before collecting it. This includes anything that might soften your stools, such as Pepto Bismol, Maalox, mineral oil, antacids and Kaopectate. Also, if you have had a Barium Swallow, a metallic compound used to see abnormalities in the esophagus and stomach during an x-ray, you should postpone taking the stool sample. He or she will provide you with the necessary equipment for collecting your stool sample, including a container for storing the sample. Ask about the procedure and if you can receive a “hat.” Follow your doctor's instructions and read any directions that come with your equipment carefully.  Keep in mind that toilet water, urine, paper, and soap can all ruin the stool sample, so make sure that you have a way to protect your stool from becoming contaminated by these things. Set up a way to catch your stool sample ahead of time.  Also, be sure to talk with your doctor about any medical conditions or medicines that you are taking before taking the stool sample. This information will provide them with a better understanding of any test results. The hat is a plastic device that looks like its namesake and is used to catch the feces so that it does not come into contact with toilet water. Ask your doctor if one is available, because it will make the process easier. The hat will fit neatly over a portion of the toilet seat. To put the hat in place, lift up the toilet seat, place the hat over the bowl, and then close the toilet seat again. Position yourself on top of the portion of the bowl covered by the hat. If your doctor does not provide you with a hat, then you can also cover the toilet bowl with plastic wrap. To use plastic wrap, lift up the toilet seat and then place the plastic wrap across the toilet bowl. Close the toilet seat on the plastic wrap to help secure it.  You can also tape the plastic wrap to the side of the bowl for additional security. Before you defecate, push down on the plastic to create a small dip in the plastic where the sample will collect. As...


Tránh để nước vào mắt. Điều chỉnh thói quen rửa mặt. Tránh dùng mỹ phẩm xung quanh mắt. Bảo vệ mắt khỏi ánh sáng trực tiếp từ mặt trời. Đeo băng che mắt khi ngủ. Tránh khói và bụi. Không giụi mắt. Đề phòng vi khuẩn. Liên hệ ngay với bác sĩ phẫu thuật nếu xảy ra các triệu chứng nghiêm trọng. Chăm sóc bản thân. Uống vitamin bổ sung. Hạn chế tiếp xúc với màn hình vi tính.

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While splashing water on your face may feel great, it can spread infection and cause greater eye discomfort after surgery. Depending on the surgery, the length of time to avoid getting water in the eye can vary. For example, after LASIK surgery, you should use goggles while showering for about a week. Speak to your doctor for specific guidance.  This does not necessarily apply to all surgeries, so check with your doctor. After retinal surgery, for instance, it is probably okay to get a little water in your eye one day after surgery. Be very gentle whenever you dry your face. Instead of splashing water to wash your face, wet a washcloth and rinse your face with light pressure. Showers can be tricky right after surgery, as you need to avoid letting water drip down into your eye (except in the case of retinal surgery). Until your doctor gives your the green light, it may be easier to take baths in water that reaches up to the neck. To wash your hair, tilt your head back so your hair gets wet while your face remains dry. You should avoid putting any foreign substance on the skin around the eye until cleared by your doctor. This includes not only makeup, but also oils and lotions you may use regularly on your face. Eye irritations from these products can progress to infection that might endanger eye health. Of course, you can wear lipstick or lip gloss, but avoid any sort of makeup that could come into contact with your eye. After surgery, your eyes will not be able to adapt to light quickly. Bright light exposure may result in extreme light sensitivity and pain. Because of this vulnerability, protect your eyes from anything that might strain them. Wear sunglasses when you go out during the day for as long as instructed by your surgeon. This usually lasts from about 3 days to a week, though it will vary depending on the type of surgery. Follow your doctor's instructions. In some cases, your surgeon will advise you to wear a shield over your eye while sleeping for a few days to two weeks after surgery. This is to...


Tránh đồ uống và thực phẩm làm tăng tiết axit dạ dày. Nâng cao đầu nếu triệu chứng tăng tiết axit dạ dày ảnh hưởng đến giấc ngủ. Cân nhắc việc giảm cân. Ăn thành nhiều bữa nhỏ. Ăn chậm. Kiểm tra để đảm bảo dạ dày không phải chịu áp lực quá mức.

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You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.


Tránh đồn đại và nói xấu người khác. Đối xử với người khác bằng cách bạn muốn người khác đối xử với mình. Mỉm cười Sử dụng khiếu hài hước.

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Spreading gossip about people creates a more hostile and less friendly environment. If you get a reputation for doing this, less people will want to interact with you. Stay away from gossiping and make yourself someone that people feel comfortable talking to. They’ll be much happier around you. This is a good situation where thinking about the Golden Rule helps. Would you like someone spreading rumors about you? Probably not. So don’t spread rumors about others. This is often called the “Golden Rule” for a reason. If you want to make people happy, just think about what makes you happy. Then treat people accordingly. Live by this code and you’ll be a much friendlier person. Think about if you were talking to someone and you made fun of them for liking a certain band. Would you be happy if someone did that to you? Probably not. Reconsider your actions and apologize. as much as possible. Smiling helps you feel positive and also spreads positivity to the people around you. Make a conscious effort to smile often. You’ll look like a much friendlier person and people are more likely to come talk to you.  Whenever you greet people, smile as you say hello. This is an easy way to spread more positive feelings. Don’t try to make your smile as wide as you can. This will look fake. Just slightly turning the corners of your lips up makes you look bright naturally. Having a sense of humor helps reduce your stress and keep a positive attitude. More importantly, people will gravitate towards you if you’re a fun person. Laugh often and try to brighten other people’s moods. This will spread positive energy all around you and people will appreciate it.  Remember that having a sense of humor isn’t just about telling jokes. It’s more about keeping a lighthearted mood about things. If something negative happens, try to find a bright side in it. Be the person that stays optimistic when other people are feeling down. Always know the limits for your humor, however. Don’t tell inappropriate jokes. If people don’t seem amused by your...


Tránh đứng hoặc ngồi quá lâu. Kê cao và không bắt chéo chân trong khi ngồi. Nằm ngủ trên lưng với chân kê cao. Chọn giày đế thấp và quần áo rộng rãi. Tập thể dục thường xuyên. Tập tư thế yoga hồi phục. Duy trì chế độ ăn cân đối. Cai thuốc lá

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Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes. Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed can also reduce pressure on your veins. Place your feet on a stool or another chair, when possible, to improve the circulation in your legs. Try occasionally lifting your legs so that your feet are above the height of your heart. Elevate your legs as you sleep, as well. Keeping your legs elevated as you lie down can be just as important as elevating them when you are sitting down. Wearing high heels and tight clothing can make it more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which also helps with circulation of blood flow in your legs. You should especially avoid tight clothes that cut off circulation around your waist, legs, or groin. Go for loose clothing or clothing that does not squeeze or constrict these areas. Including moderate exercise into your daily routine can improve both the circulation and muscle tone in your legs. Exercising on a regular basis will also help you lose weight, if needed. If you are overweight or obese, shedding your extra pounds can ease the pressure on your legs and greatly minimize varicose veins.  A 30-minute walk or jog around your neighborhood a few days a week can greatly improve your overall circulation, especially the circulation in your legs. Focus your efforts on cardiovascular exercises, which help to get the blood pumping throughout your body, and strength training exercises that target the legs in order to build and tone muscle mass there. Restorative yoga is a type of yoga that uses props like...


Tráo một bộ bài 52 lá rồi chia cho người chơi. Quyết định ai sẽ đi đầu tiên. Mọi người lần lượt xuống bài theo thứ tự vòng tròn. Nói "Nói dối" nếu bạn nghĩ người hạ bài đang nói dối. Tiếp tục chơi sau khi mọi người buộc tội nói dối. Hãy cố gắng xả hết bài.

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These should be evenly distributed amongst the players. To keep the game from getting too complicated or lengthy, you should probably keep it from 3 to 6 players, though you can play the game with 2 to 10 players. Some of the players may end up with one more or fewer cards than the rest of the players, but that won't affect the outcome of the game in the long run. Before you begin, remember that the object is to get rid of all of your cards first. It can be the dealer, the person with the ace of spades, the two of clubs, or whoever has the most cards (if the distribution wasn't quite even). This person lays a card (or several) down on the table and tells the other players the type of card they just used. The person who goes first should always start by laying down an ace or a two. For example, if the first player put down one or more aces, the next player should put down one or more twos, the third should put down three or more twos, and so on. When it's your turn and you put down your cards, you have to say, "One ace," "two twos," or "three kings," and so on. You may not actually have the cards that you need to put down -- the fun is in faking it.  If you don't have any of the required cards, you can skip your turn though, it's better not to pretend to put down 3 of them -- and definitely not four. If you say you've put down 3 of a card you don't have, it's likely that a player will have at least 2 of the card and will know you're lying and will call "bullshit!" You can also play dumb. Let's say it's your turn to put down queens, and you happen to have two of them. Say, "What am I again?" and look confused as you look through your cards before you put them down. Your goal is to make people believe you when you're lying, and make them doubt you when you're telling the truth. If you know someone is lying because you have the cards they claim to have in your hand, because they're getting low on cards, or just because you have a feeling they're not telling the truth, then call "bullshit!" after the person puts...


Trân trọng bản thân. Quan tâm đến bản thân tương tự như cách bạn quan tâm đến người khác. Bộc lộ lòng biết ơn. Có thái độ tốt. Tập trung vài những yếu tố khiến bạn hạnh phúc. Dành thời gian để ở một mình. Chấp nhận rằng bạn không cần phải có người yêu để có thể cảm nhận được sự trọn vẹn.

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Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within. You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer.   If you have problems loving yourself, then work hard to build yourself up. Work on your self-confidence by accepting your past and moving forward. You may feel that things you did in the past will make you unlovable, or that you have too many problems to be lovable. Untrue. Accept the things that happened to you, forgive yourself, and move on. For more information, check out How to Love Yourself. This can be difficult if you find yourself as a natural caretaker or if you have children. Remember, your ability to take care of others increases if you are adequately taking care of yourself.   Don’t let yourself become the last priority; instead, do things to show yourself you care. Treat yourself to a massage or a bath. Do one thing every day that is just for you. This extends to maintaining boundaries and saying “no.” If what you need is some relaxation, say no to getting together with friends. Grateful people have health benefits and report higher levels of happiness. Find ways to be grateful for things that surround you, and most importantly, for who you are. Think about the characteristics you have that you love about yourself. Maybe you are very compassionate, generous, or a good listener. Maybe you pick up new skills easily. Perhaps you create beautiful paintings or wire electricity like a pro. Take a moment and be grateful. Even if situations seem negative, find something positive, big or small. Having a positive outlook is linked with health and emotional benefits, such as lower rates of distress and having a longer lifespan. When you start to have negative thoughts, especially about yourself, turn them into positive thoughts.   Use positive self-talk to transform negative thoughts into positive thoughts. Combat thoughts about new situations. Instead of  “I’ll mess...


Trân trọng khoảng thời gian mà bạn có với người thân yêu của mình. Chia sẻ với thành viên trong gia đình. Giải bày tâm sự với người mà bạn tin tưởng. Giúp đỡ người khác. Duy trì mối quan hệ với người đã mất.

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If your loved one in question is still alive, make sure to spend quality time with them in their final days.  Talk to your loved one about shared memories, as well as what you appreciate about them. Make sure you emphasize how you feel about your loved one. Tell them you love them. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. You can try writing down what you what to convey to your loved one before you tell them. Families who stick together in continuity and support during times of loss are better at enduring difficult emotions associated with loss.  If you feel the need to talk to a family member or friend, consider asking them. Chances are, you aren't the only person who needs comforting.  Surround yourself with family members and create unity through talking about shared memories or engaging in activities together. Not only do family interactions assist in lessening the fear of losing a loved one, but relationships outside the family are also useful in increasing ones ability to positively cope with the anticipation of loss. It is helpful to discuss your feelings and thoughts with others in order to reduce fear and anxiety. If you are religious or spiritual, try talking to your service leaders to comfort you and help find some appropriate prayers. Not only do we need social support when we are worried about someone dying, but giving social support to others is a great way to feel better.  Talk to Your Children About Death. If you have children, make sure to spend some special time talking about the subject of passing on. Most public libraries will have children's books to help you and your children with the subject in a graceful manner. One of the biggest fears people have when considering the death of a loved one is the ending of that relationship. However, a relationship with someone lives on past death, in your memories, your prayers, your feelings and thoughts about the person. Focus on the fact...


Trân trọng một điều gì đó mỗi ngày. Tránh so sánh. Bước ra khỏi nhà. Rèn luyện khả năng tự chấp nhận. Trở nên vui vẻ.

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Try to put some effort into truly taking pleasure out of your life. One simple way to do this is to choose something to take pleasure in every day. This can be as simple as taking a moment to taste and savor your morning coffee. Or you could make it a habit to spend thirty minutes each day doing something that you truly enjoy. Try not to measure your life against someone else's. For example, if you are concerned about your finances, try to think of ways to increase your income. This is an action you can take to improve your situation as opposed to thinking about your friend who has a higher paying job and wondering why you can't make that kind of money.  When you compare yourself to someone else, you often end up judging yourself unfavorably. Most people compare themselves with those we perceive as having more or being "better." They also tend to compare themselves to an idealized version of that person, ignoring the fact that the other person is human, with flaws and challenges like everyone else.  Instead of measuring yourself against others, compare your past and present selves. How have you grown in the last year? What can you do today that you couldn't do before?  Comparing yourself to another person is like comparing apples to oranges. It is an inaccurate and irrelevant measurement, since everyone is unique. It's as illogical as comparing your swimming ability to a dolphin's. Research tells us that fresh air can have a positive impact on your health, both mental and physical. Try to take some time each day (or week) to spend some time outdoors. You can visit your neighborhood park, or go on a weekend adventure to a nearby state park. Focus on your positive traits. If you are overly critical of yourself, it can be hard to find pleasure in your life. Instead, take some time each day to focus on your strengths. Make it a habit to compliment yourself. Try taping a sticky note to your bathroom mirror that reminds you that you are a great person. Embracing your inner child can help you feel like you are...


Trân trọng những sở thích của bạn. Nói chuyện với những người lạ. Đừng luôn miệng xin lỗi. Tiếp nhận lời khen sao cho khéo. Xây dựng lòng tự tin bằng cách giúp đỡ người khác. Ngừng giao du với những người luôn hạ thấp bạn. Hãy chậm lại. Tin vào thành công. Chấp nhận mạo hiểm.

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If there's a sport or hobby you've always wanted to be good at, now's the time! Improving your skills will reinforce that you are talented, and subsequently boost your confidence. Learn a musical instrument or a foreign language, take up an art form like painting, start building projects—whatever it is that catches your interest.  Don't get discouraged if you're not immediately awesome. Remember that learning is a process, and you're in it for the small victories and the relaxing recreation time, not to be the best ever. Take up a hobby you can do with a group. Finding like-minded people who share your interests can be an easy way to make friends and build confidence. Look around your community for groups you can join, or find kinship with fellow hobbyists. Straight up, confidence is more than just a state of mind -- it's habit. That's all humans really are. So in order to be confident, you've gotta do confident things. One of those is making conversation with strangers. It's intimidating at first, but with each time you'll be more and more unfazed.  No, that won't creep strangers out unless you're a smelly, aggressive Quasimodo-looking KKK member. If someone says, "Hey!", smiles at you, and asks you whether they should go to Starbucks or Coffee Bean, how are you going to feel? Probably good. Everybody likes to be the hero, talk to other people, and be spontaneous. You're just brightening up their otherwise dull day. You don't have opportunities, huh? How about the barista at your coffee shop? The girl at the check-out counter of your grocery store? Random strangers you pass on the street? Being able to say you're sorry is a good trait (and something too many people struggle with). However, be careful to say it only when necessary. Apologizing when you've slighted or inconvenienced someone is polite; apologizing when you haven't done anything wrong, though, can make you feel subordinate and like you should be sorry. Before it slips out of your mouth, take a second to make sure this is a situation that...


Trân trọng sự đa dạng. Trân trọng phẩm chất có một không hai của mình. Tránh so sánh bản thân với người khác. Tha thứ cho bản thân.

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. Accepting yourself is crucial to having a positive identity. It's important to bear in mind that every human being in this world is different, and no two faces or bodies are the same. If there is no norm among human beings, how can there possibly be any form of inferiority? If you appreciate diversity in the world, you may begin to appreciate and accept yourself more. Make a list of all of the diverse aspects that you appreciate about the world. Some examples might be different: religions, cultures, environments, skin colors, talents, personalities. These variables are what make human beings, including yourself, interesting and unique. There is no 'normal' human being, and no 'normal' framework for a human being.  Accept your differences in a positive manner. For instance "Yeah, I have big feet, but that's what makes me unique!" Look at your personal flaws or mistakes as opportunities to learn or to better yourself.  Don't think of your unchangeable differences (color of your skin, height, etc) as flaws, classify them as unique qualities that make you who you are. Your 'inferiority' or defect can also be seen as a unique or individual quality.  If it wasn't for those things, we might all be generic clones with no unique traits. . Nobody is perfect. They say the grass is always greener  on the other side. If you focus on the idea that there will always be someone out there with more money than you, or better looking than you, you may struggle with feeling content.  It may seem other people are perfect, but really, they have their own differences. When you compare yourself to others, stop and redirect your thinking. Think about your unique traits that are just as interesting. Tell yourself that it is okay to have these traits. Understand that most people aren't out there to judge you. Most people won't know about how poorly you did on your last math test, or how you've gained a little weight since last summer. . People who have self-acceptance are able to forgive past mistakes and not let these situations...


Trân trọng điều tốt đẹp trong cuộc sống. Từ bỏ suy nghĩ tiêu cực. Ở bên cạnh những người vui vẻ, tích cực.

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Remember that regardless of what happened, you are not broken and there is nothing wrong with you. The situation may change the way you think for some time, but it does not change the fact that there is still good in your life.  Reconnect with activities you enjoy and recognize any positive things happening in your life. Start a gratitude journal that focuses on the things that are going right in your life. Over time, you may find that you have much to be happy and thankful for.  If you have any close friends or family members, or even a beloved pet, take time to connect with them and appreciate the positive difference they make in your life. Take time to appreciate even small things. For instance, maybe you had a particularly delicious cup of tea today, or saw a movie that you really enjoyed. Think positively. Recognize that filling your head with negative chatter can actually bring your whole life down. If you find yourself thinking negatively, catch yourself in the moment and try to attack the negative thought and switch it into a more positive or realistic statement. For example, challenge a negative thought, such as, “I will never know good wholesome people who aren't trying to manipulate me,” by thinking of any person you know who has shown kindness and trustworthiness. Once you identify at least one person who fits this positive category, you have attacked and invalidated the negative claim. People like your family, friends, a special someone, and many others can help renew your faith in humanity after being hurt. Be inspired by them to recover and eventually move on from that hurt feeling.  If you don't have any close friends, try taking a class or joining a club for people who share your interests. These are great ways to meet new people and connect with activities that bring you joy. Find friends you can talk to and even turn the hurt into a testimony to share with others. You may be able to use what happened to you as a forewarning so that others may avoid the same issue. For example, you might say...


Trên hết, bạn cần tỏ ra tôn trọng. Không bao giờ lên giọng với người khuyết tật. Không dùng biệt danh hay cụm từ xúc phạm một cách tùy tiện. Nói chuyện trực tiếp với họ, không thông qua phụ tá hay phiên dịch viên. Kiên nhẫn và đặt câu hỏi nếu cần. Đừng sợ hỏi về khuyết tật của ai đó. Hiểu rằng một số khuyết tật không nhìn thấy được.

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, above all else. Someone who has a disability should be afforded the same amount of respect as anyone else. View others as people, not impairments. Focus on the person at hand and their individual personality. If you must put a "label" on the disability, it's best to ask what terminology they prefer and stick with the terms they choose. In general, you should follow the “golden rule”: treat others as you would like to be treated.  Many, but not all, people with disabilities prefer "people first" language, which puts the name or person before the disability. For example, you would say “his sister, who has Down syndrome” rather than “his Down's sister". More examples of appropriate people-first language include, "Robert has cerebral palsy," "Leslie is partially sighted," or "Sarah uses a wheelchair," rather than saying someone "is mentally/physically challenged/handicapped" (both of which are often seen as patronizing terms) or referring to "the blind girl" or "the girl in the wheelchair." If possible, avoid these blanket terms when referring to people. While some people find the word "disabled" unpleasant, others use it to describe themselves because they feel erased by treating it like a "bad word", and their disability is part of who they are. Take your lead from the person you are interacting with. If they refer to themselves as "disabled", ask if they are comfortable being described that way or why they choose to describe themselves like this. It will help you gain insight into their perspective. It's worth noting that labeling norms vary a great deal between people and groups. In particular, many deaf, blind, and autistic individuals have rejected people-first language and prefer "identify-first" language (for example, "Anisha is autistic"). As another example, it's common within the deaf world to see the terms deaf or hard of hearing used to describe their disability, but the term Deaf (with an uppercase D) to refer to their culture or someone who is part of it. If in doubt, just politely ask the...


Trên đàn có những núm điều chỉnh âm lượng, và bạn có thể thấy nhiều nhất là 3 núm. Quyết định kiểu thân đàn mà bạn muốn. Học một số kiến thức về những loại gỗ tạo âm. Tìm nguồn cảm hứng từ những huyền thoại ghi-ta của bạn. Đừng ngại mua những cây đàn có giá hời.

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Like an acoustic guitar, an electric is basically just strings that vibrate over wood, but with the addition of all kinds of confusing-looking selector switches and knobs. Learning to identify the basic components of electric guitars can help demystify the process and help you focus on the most important parts.  Pick-ups will be placed under the strings near when the guitar is plucked. There may be as few as one pick-up and as many as three or four, depending on the guitar. These are used to pick up the sound of the guitar, which vibrates an internal magnetic coil, producing an electric signal that travels through the amplifier. Volume knobs will be included, sometimes as many as three. These allow you to adjust the output volume of the guitar. Tone knobs are used to toggle between the high and low frequencies in the pick-up. There are usually different tone knobs for each pick-up in the guitar. Selector or cut-off switches are used to select between the individual pick-ups and activate them, or cut them off. On most guitars you can use some combination of different pick-ups. The output jack is usually on the back-end of the guitar, or the bottom lip, where the guitar is plugged in to the amplifier via quarter-inch cable. To the untrained eye, all electric guitars might look basically the same, but body styles can be broken into several basic categories, each with its own subtleties of sound and playing style. Some body styles work better for certain genres, though there's no rule that says so. Lots of it has to do with your personal playing style and the music you want to make.  Solid body guitars are sturdy and weighty, made of a single piece of wood. Because there's no resonance chamber, solid-body guitars must be played through amplifiers. The variety of pick-ups and the electronics of a solid-body guitar are very important. These are the go-to guitars for rock 'n roll, punk, and metal music. Famous solid-body guitar styles include the Fender Stratocaster and the Gibson Les Paul. Hollow body electric...


Trêu cô ấy. Dựng nên những câu chuyện khôi hài. Phóng đại câu trả lời của bạn. Tự tạo niềm vui. Soạn sẵn câu trả lời cho cô ấy.

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Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side.  You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomfortable. Try to feel out her boundaries to know what kind of teasing is best for her. If you want her to respond to your texts, you need to hook her in with something interesting and funny. Start off with something like: "Something so weird just happened to me." When she responds, make up something ridiculous like: "A zombie just ran into my room. But I took care of it. Good thing I know about apocalyptic survival."  The more ridiculous you make your story, the more likely she will be to respond. Make sure you don't take it too far. You want to make her laugh, not make her uncomfortable. Whenever she answers, exaggerate your responses to her one word replies. For example, you ask her how her day was and she replies "Okay." You can respond with something like: "Woah, calm down there. You don't need to be so enthusiastic :)" The added emoticon helps her know that you are saying it in jest and aren't mad at her reply. It will also hopefully make her want to respond with more detail in the future. Since she isn't responding to you, lay the blame on yourself for the lull in conversations. Make fun of your conversational skills with quips like: "Wow, I must really be off my game today. I'm not usually this boring :)" The added emoticon lets her know that you are not mad at her and are poking fun at yourself. Don't be self deprecating. You want your quips to be funny, not make her uncomfortable or make you look sullen and unhappy. If she isn't being super responsive, you can make up playful answers for her to get her interested...


Trêu ghẹo người ấy. Thể hiện sự quan tâm của bạn với người ấy. Hãy nghịch ngợm một chút. Đừng quá nóng vội. Đừng dùng việc nhắn tin để tạo một mối quan hệ thật sự.

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Teasing over text is a great way to flirt with your crush. You can be a little bit playful and make fun of your crush, and let your crush make fun of you back. This shows that you don't take yourself too seriously and that you're invested in the person you're texting.  Keep it light. Tease your crush for watching a silly movie or spending too much time with his guitar. Make sure your crush gets that you're joking. It should be clear that you're not trying to be offensive and that you just want to have some fun. If you have a silly nickname for your crush, use it when you're texting. Send a wink face emoticon to show that you're just teasing. If you want to flirt through texting, then you should find a way to make it clear that you care about the person you're talking to, whether it's by asking a question about his life or just asking how he's feeling.  If your crush is feeling sick, check in to see if he's feeling better. Use your crush's name occasionally. This will surprise and excite the person you're texting. Ask your crush's opinion on a new movie or restaurant. This may even turn into plans to check out the new event together. Compliment your crush. Find a subtle way to let her know she looked cute the other night, or that you liked her new haircut. You can find subtle ways to arouse your crush through texting. You don't have to say, "What are you wearing?" to show that you're thinking about your crush in a less-than-PG-rated manner. Here are some tricks to try:  Casually mention that you just got out of the shower. Be open. Just say, "I can't stop thinking about that dress you wore the other night." Say, "I have a bottle of wine in my fridge, and it looks so lonely without you." Inviting your crush to share a bottle of wine is an invitation for more. Remember that you're supposed to play it cool when you're texting, so you shouldn't be the person who sends a hundred questions in a row or asks a question with a million question marks. If you're too excited about texting the person on the other end of...


Trì hoãn xét nghiệm càng lâu càng tốt. Uống nhiều nước trong nhiều ngày hoặc tuần trước thời điểm xét nghiệm. Ngừng sử dụng ma túy ngay khi bạn biết về cuộc xét nghiệm.

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Depending on the substance and how much flexibility you have with your testing day, you might be able to wait to test until the drug is out of your system. Check to see what the typical window of detection is for the substance and wait as long as you are able. Some common detection windows include:  Alcohol: 2 to 96 hours Amphetamines: 3 to 7 days Cocaine: 24 to 96 hours Marijuana: 2 to 84 days Heroin: 48 to 96 hours Opiates: 3 to 7 days PCP: 3 to 14 days Water helps to flush the substances from your system, but it still takes time. Plan to drink at least eight 8  fl oz (240 mL) glasses of water daily in the weeks leading up to your test to help your body naturally detoxify.  Try carrying a water bottle with you during the day and refill it as needed. Drink extra water on hot days and when you are physically active. If you have at least a few days warning, stopping right away may give your body enough time to clear the drugs from your system. Don’t continue to use in the days and weeks leading up to your test. If you are concerned about withdrawal symptoms, go to a hospital or call your doctor. You may require a supervised medical detox if you cannot go without the substance.


Trình bày chính sách đánh giá và chấm điểm của bạn. Bạn cũng cần phải nói thêm về chính sách nộp bài tập trễ hẹn, không nộp hoặc không hoàn thành bài tập. Cung cấp lịch học. Nêu chính sách của lớp học hoặc khóa học.

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You also need to include a section on your evaluation and grading policy. This section of a syllabus tells students how the major components of the class contribute to their final grade.  Many institutions have specific rules about what should be included in this section, so check with the administrator or department for guidelines on what must be included. Include your grading scale. For instance, an A equates to a 90% to 100%, a B equates to an 80% to 89%, and so on and so forth. Explain how assignments will be weighted in order to determine final grades. For instance, exams make up 40% of the total grade, the term paper makes up 30% of the grade, and projects and/or homework make up the remaining 30%. Provide a statement about any other grade policies, such as if you drop the lowest test or quiz grade. You may want to also include a definitive statement on your extra credit policy. If you don’t provide extra credit, state it explicitly. Immediately after the evaluation policy section, you should include a section that details your assignment policy. This will give students an idea of how late, missed, or incomplete assignments will affect them and impact their grade.  Include an explicit statement about makeup exams. Make sure to address your policy about late papers. For example, some teachers or professors like to take a letter grade off per day for papers that are late. If missing a test or not completing an assignment will substantially impact a student’s grade and make it impossible for them to pass, you should mention this here. A course calendar is possibly the most important part of a good syllabus. Your calendar or schedule will outline how where the class will be, content and assignment wise, throughout the semester (or year).  The calendar may provide a daily breakdown of all lecture topics. List written assignments on the day they will be assigned and on the day they are due. List the assignment dates of all readings (from the textbook, other texts, and electronic materials). Course policies...


Trình bày cảm xúc của bản thân. Thảo luận về hành vi mà bạn cảm thấy rằng bạn không thể chấp nhận chúng. Giải thích nhu cầu của bản thân trong mối quan hệ. Thảo luận về sự cam kết của bạn đối với mối quan hệ. Cho phép anh ấy tham dự vào kế hoạch gặp gỡ bạn bè của bạn. Hãy để thời gian chữa lành vết thương. Hãy thực tế khi đánh giá xem liệu mối quan hệ của bạn có đáng để sửa chữa.

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Your boyfriend may not know he’s behaving in a way that feels possessive to you. Maybe this is his first relationship, or maybe his last girlfriend had a personality different to your own. He may be going through an event in his own life that is causing him to pull you closer than you’d prefer. Talking about your wants and needs in the relationship is always a good place to start.   Try beginning with examples: “When you call me multiple times when I’m with my girlfriends, I start to feel like you don’t trust me” or “It really troubles me when you don’t talk to me after I hang out with my guy friends.” Provide specific instances of when you felt he was being possessive: “I felt really upset when we were at the football game and you gave me the silent treatment after I played horseshoes with my college friends.” Avoid calling names; for instance, don’t call him “possessive.” Instead, you may want to say that you felt like his behavior was overly possessive and you felt suffocated. Calling names can result in an argument, but expressing your feelings should not. This should be an explicit and private discussion in which you can openly talk about the types of behaviors that you do not want to tolerate in a relationship. These should be limited to issues that you are not willing to compromise on. Here are some examples of behaviors that you may feel are unacceptable:  Asking you to stop hanging out with your friends, especially male friends, without a good reason. Telling you what to wear, or making comments if he feels you are wearing something “inappropriate.” Calling or texting you repeatedly while you are away from him. Going through your phone, email, or personal belongings. Requiring explanations for your every move throughout the day. Making you feel guilty for needing to change plans for a legitimate reason. Giving you ultimatums or making threats if you aren’t making enough time for him. Your boyfriend may not know your unique needs in your relationship, so it is important that you communicate with him....


Trình bày hình dạng của chủ đề. Động não suy nghĩ về chủ đề của bạn. Thay vì động não trước, bạn có thể vẽ bản đồ ngay. Vẽ và gắn nhãn các nhánh đầu tiên. Chuyển sang các nhánh kế tiếp. Tiếp tục triển khai các nhánh. Bổ sung hoặc duyệt lại bản cuối cùng.

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A mind map should ultimately show the shape or architecture of the subject. It does this by visually demonstrating the relative importance of various concepts to one another and how they relate to one another. You should be able to glance at it later and remember the information. First, however, you must allow it to grow as ideas come to you, and as you see more connections. The adage, “A picture speaks a thousand words,” is a good way of understanding what your mind map should look like. It shows both the big picture and the details. You can brainstorm the topic before beginning to draw, particularly if you're not recording information – such as notes from a lecture or meeting. This can be done individually or in group settings. It involves simply writing down everything you can think of related to the topic. Use keywords or phrases as opposed to sentences or paragraphs.  Don’t organize information at this point. Just get it out.  When you're brainstorming, ask yourself how the topic relates to what you already know and what’s different about it. Many people prefer going straight to the drawing. Either way, first write your topic in the center of the page. Make sure you have your paper in a landscape orientation, and in the middle write the name of the topic in 1-2 words. Draw a circle around it. Some recommend only using lowercase or uppercase printed words to reduce clutter and to make it read quickly. Play with adding color to the word and circle.  Strive for a minimum of three colors in each map. They help separate ideas and aid in memory. And don't use lined paper. It can lead you into thinking in a linear fashion. Simply draw a line for each major sub-category of the topic that extends from the circled topic and label it with a word, very short phrase or image. Don’t use abbreviations. So AIRPORTS and PILOTS. All lines or branches should connect in a mind map, and the first branches should be the thickest.  Each word or image used in a mind map must be on its own line. Use images, photos and drawings...


Trình bày trực tiếp với người đọc. Viết nội dung hấp dẫn người đọc. Nêu các dẫn chứng xác thực. Kết thúc tờ brochure với lời kêu gọi hành động.

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Address the reader as “you” to establish a relationship with the reader. Making your copy personal creates a relationship between you and your customer.   Talking directly to the reader as an intelligent person will help to keep your potential customers interested. Your brochure should begin and end with your customer. Before you get into the meat of your brochure explaining all the great things you offer, you should entice your customer by answering questions and overcoming potential objections. Focus your content on providing information which sells your features through benefits. Cite real-world examples or case studies. Aim to answer the question of how your customer will benefit from your product or service. Your goal is to keep earning your reader’s focus and attention. Cater your content to the type of reader you are hoping to attract with your brochure.  If you’re writing a brochure to generate leads include info that prospects don’t know about your company. Give a brief blurb on the history of your company and why you are different and better than the competition. However, if your brochure is a sales closer your customers already know your company’s history. Don’t bore readers with information that gives a potential customer a reason to stop continuing on to the next section. Keep the content relevant to your brochure’s purpose. But also brief enough to not run out your reader's interest. . Your content should highlight the benefits of what you are offering, not just features. Instead of only providing content that shows your product, include a lifestyle atmosphere. Show how your product will benefit your customer’s life. You can do this with pictures and copy that show people enjoying your product. Explain why current customers are satisfied. Leave boring specifics out. In your brochure, your readers don’t need to know right away every small detail of how you build a custom kitchen. Your readers will benefit more from how your premiere craftsmanship and design expertise creates reliable products and...