Hỏi bác sĩ về các rủi ro liên quan đến bất cứ liệu pháp điều trị nào. Hỏi bác sĩ về liệu pháp điều trị bằng thuốc cũng như các lựa chọn phẫu thuật. Hỏi bác sĩ về thủ thuật phong bế mạch u xơ tử cung không phẫu thuật (nonsurgical uterine fibroid embolization). Hỏi bác sĩ về phẫu thuật cắt bỏ nội mạc tử cung (endometrial ablation). Cân nhắc phẫu thuật siêu âm dưới hướng dẫn cộng hưởng từ (magnetic resonance imagery (MRI) guided focused ultrasound surgery). Trao đổi với bác sĩ về phẫu thuật cắt bỏ u (myomectomy) nếu bạn muốn bảo toàn mô sinh sản trong tử cung. Cân nhắc về phẫu thuật cắt bỏ tử cung (hysterectomy). Nói chuyện với bác sĩ về phương pháp phá hủy u xơ (myolysis). Hỏi bác sĩ về liệu pháp sóng cao tần (radiofrequency ablation) và thuốc kháng hormone.

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Pursuing a medical procedure may be the best approach to getting rid of the pain you experience from fibroids, but clearly understand the risks involved before you proceed. Before you decide what to do, get a second, or even third, opinion from another gynecologist, surgeon, or interventional radiologist. Interventional radiologists are experts in reviewing and interpreting imaging results. They can review imaging studies already performed and provide an additional opinion on surgical and out-patient procedure options. This procedure is performed while the patient is awake but sedated. The procedure is not a painful procedure, but there is significant pain for 24-48 hours after the procedure. A uterine fibroid embolization involves inserting a catheter into your femoral artery through a small incision in the thigh. Small particles are inserted into the catheter and delivered to the site of the fibroid. The goal of the procedure is to disrupt the blood supply to the fibroid causing it to shrink. This outpatient, non-invasive procedure is relatively new, has a good rate of success, but may not be appropriate for everyone. Endometrial ablation is a procedure that removes or destroys the lining of the uterus. This type of procedure is often performed as an outpatient surgery in a physician’s office. Some of the methods used to perform this procedure include using a laser, wire loops, boiling water, electric current, microwaves, or freezing. Pregnancy is not possible after this procedure. While this surgery may work well for older women, there is a higher failure rate for younger women who have this procedure. The risks associated with this procedure include:  perforation or tearing of the uterus burns to the uterus or bowels excess fluid in the lungs blockage in the artery that leads to the lungs (pulmonary embolism) Although it is not widely available, this procedure may be a good choice if you are hoping to preserve your fertility, have many large fibroids, or excess scar tissue makes other procedures more...


Hỏi bác sĩ về cách phòng chống các loại sỏi cụ thể. Cố gắng giới hạn lượng muối ăn ở mức dưới 1.500 mg/ngày. Thêm chanh vào chế độ ăn, đặc biệt nếu bạn có sỏi thận canxi. Ăn protein nạc một cách chừng mực. Ăn các thực phẩm giàu canxi, nhưng tránh uống thực phẩm bổ sung. Tập thể dục đều đặn, nhưng nhớ uống thêm nước để duy trì nước cho cơ thể.

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Your doctor will recommend dietary changes for the specific type of stones you have. Adjustments such as limiting sodium, eating a low-fat diet, and staying hydrated apply for all types, but certain foods contribute to specific types of kidney stones.  For example, if you have uric acid stones, you'll need to avoid herring, sardines, anchovies, organ meats (such as liver), mushrooms, asparagus, and spinach. If you have calcium stones, you'll need to avoid calcium and vitamin D supplements, limit your intake of calcium-rich foods to 2 to 3 daily servings, and avoid antacids that contain calcium. Note that people who have kidney stones once are at an increased risk of having them in the future. Kidney stones recur within 5 to 10 years in about 50% of people who have them once. Preventative measures, however, may lower your risk of recurrence. While 2300 mg of sodium is the maximum daily amount recommended for adults, your doctor will probably suggest sticking to 1500 mg per day. Avoid adding extra salt to your food, and try to limit the amount of salt you use to cook.  Instead of cooking with salt, flavor your meals with fresh and dried herbs, citrus juice, and zest. Try to cook your own food as much as possible instead of going to restaurants. When you eat out, you can't control the amount of salt in your meals. Avoid deli and processed meats, as well as meats that have been pre-marinated. Additionally, steer clear of salty snacks, such as chips, and canned foods, such as soups. Check the sodium content on any packaged foods before you eat them. Squeeze a lemon into your water or have a daily glass of low-sugar lemonade. Lemon can help break down calcium stones and might prevent them from forming.  Lemon may also help lower the risk of uric acid stones. Try not to drink lemonade or other lemon products that are high in sugar. You'll likely be able to eat animal products in moderation, provided they're low-fat, such as white meat poultry and eggs. To lower the risk of kidney stones of any type, avoid fatty cuts...


Hỏi bác sĩ về giai đoạn ung thư. Hỏi về mức độ của ung thư. Thảo luận phương pháp điều trị với bác sĩ. Tìm kiếm sự hỗ trợ tinh thần.

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This will help you to understand how far along it is. There are four commonly used categories:  Stage 1: The cancer is only in the ovaries. It may be in one or both ovaries. Stage 2: The cancer is also in the pelvis or uterus. Stage 3: The cancer has spread to the abdomen. It may be in the lining of the abdomen, bowels, or lymph nodes in the pelvis. Stage 4: The cancer has spread beyond the abdomen. It may be in other organs such as the liver, spleen, or lungs. This will help you to understand how aggressively your doctor expects the cancer to grow.  Low grade cells are cancerous, but grow slowly. Moderate grade cells are more abnormal and grow faster than low grade cells. High grade cells are highly abnormal and grow aggressively. The best course of action will depend on your particular situation including your overall health, the stage, and the grade of the cancer. Most treatment plans incorporate:  Surgery to remove as much of the cancerous tissue as possible Chemotherapy to kill cancerous cells Cancer is both physically and emotionally exhausting. You will be more physically and psychologically resilient if you have emotional support.  Talk with trusted friends and family members Seek out a support group where you can talk with people who are also experiencing similar things Reduce your stress by giving yourself time to rest and to sleep. You may need more than the usual 8 hours of sleep per night.


Hỏi bác sĩ về liệu pháp dùng aspirin liều thấp. Trao đổi với bác sĩ về pentoxifylline. Tìm hiểu về liệu pháp cytokine.

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Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.


Hỏi bác sĩ về liệu pháp hóc môn cho thời mãn kinh. Sử dụng sản phẩm bổ sung progesterone theo chỉ định. Sử dụng sản phẩm kết hợp chứa cả estrogen và progesterone. Nhận biết triệu chứng thiếu progesterone ở đàn ông. Tìm biện pháp hỗ trợ y tế ngay lập tức nếu xuất hiện tác dụng phụ nặng.

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The use of low-dose hormone replacement therapy, now referred to as menopausal hormone therapy, involves products that contain small amounts of estrogen and progesterone, or their derivatives.  Use progesterone to treat symptoms of perimenopause and menopause. Some women begin to notice changes that are consistent with menopause, even before they have stopped having their menstrual cycle. This time is referred to as perimenopause.  In some women, progesterone products can be used to help manage symptoms of perimenopause.  Research supports the use of progesterone supplementation during this time, as natural levels of female hormones are starting to change. Progesterone products come in several different forms, including oral tablets, vaginal gels and inserts, injections, and topical creams. A prescription strength topical cream is often prescribed to help with symptoms of perimenopause. To use the cream, a small amount is rubbed into the palms of the hands, soles of the feet, or other areas where the skin is soft, either once or twice daily. The symptoms associated with perimenopause and menopause can be disruptive to your normal routine, and severe enough to treat.  Talk to your doctor to determine if combination products that contain both estrogen and progesterone may help to provide the increased progesterone levels your body may need, while maintaining a balance in both hormones. Women with a uterus require both estrogen and progesterone to treat menopause symptoms with hormones. Women without a uterus do not require progesterone to treat menopause symptoms and should use estrogen only. Using a combination product if you do not have a uterus may increase your risk of breast cancer, heart attack, or stroke. Over time, men also experience changes in naturally occurring hormone levels.  In men, progesterone plays a key role in the production of testosterone.  As men age, progesterone and testosterone levels drop, and the balance in hormone shifts to make estrogen the dominant hormone.  Some of the symptoms...


Hỏi bác sĩ về màng tránh thai. Thử dùng mũ chụp cổ tử cung.

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A diaphragm is a dome-shaped rubber cup placed high in the vagina. It is a birth control device, designed to block sperm from entering the cervix. It is not meant as a menstrual device.  However, if you have a light flow you can use it while swimming as an alternative to a tampon.  A diaphragm can be left in the vagina for up to 24 hours. If you have sex, you must leave your diaphragm in for at least 6 hours following intercourse to prevent pregnancy. Diaphragms do not protect against STDs. Diaphragms can increase the risk of urinary tract infections. You should not use a diaphragm if you have a latex allergy. Cramping or pelvic pain can result from the wrong sized diaphragm, so be sure to replace your diaphragm in the event of weight loss or gain of 10 pounds or more. To wash your diaphragm, remove it and wash it with mild soap, then rinse and dry. Do not use products like baby powder or face powder, as these can damage the diaphragm. Once again, using a diaphragm for regular menstrual protection is not recommended. If you're having a light flow and want an alternative to a tampon to swim, you can try inserting a diaphragm. You may want to test it out beforehand, however, to see how well it blocks blood flow. If you have sex after swimming, be sure to leave the diaphragm in place for six hours before removing it. Much like a diaphragm, a cervical cap is primarily used as a contraceptive device. However, it does block menstrual flow so you can try using it when swimming if you want an alternative to your tampon.


Hỏi bác sĩ về phương pháp điều trị được khuyến nghị. Trao đổi về các rủi ro liên quan. Cân nhắc các vấn đề sức khỏe tiềm ẩn.

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When you determine that you would like to remove or reduce your facial hair, consider consulting with your physician. They should be able to recommend and discuss various options, as well as provide warnings regarding the risks. Each of the above procedures has associated risks. Before undergoing any, it is a good idea to consult with your doctor about those associated health risks. For example, electrolysis cannot be used if you have a pacemaker. You and your doctor will also need to consider underlying health conditions. There are a number of conditions, some benign and easy to treat while others can be more worrying, which can cause more hair growth or hair growth in unusual areas.  Hormone fluxes, which can cause changes like these, are associated with age (making young teen girls and older women more prone to this problem). Hair changes can also be caused by tumors in the glands which control hormones or in response to pregnancy or certain medications. Look out for other symptoms associated with hormone disorders (like irregular periods, weight gain, acne, or hair loss). Polycystic Ovary Syndrome (PCOS) is a common hormone condition that affects up to 10% of women and is a cause of unwanted hair (also known as hirsutism).  Medicines used in the treatment of PCOS can significantly improve excess hair problems.


Hỏi bác sĩ về thuốc atropine. Cân nhắc sử dụng kính mắt Eyetronix Flicker Glass. Xem xét phương pháp RevitalVision để điều trị nhược thị.

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Atropine may be an option if your child is unable or unwilling to wear a patch. Atropine drops blur vision and can be used in the “good” eye to force the child to use the “bad” eye. They do not sting like other drops.  Some studies suggest that eye drops are as effective or more effective than patches for treating amblyopia. Part of this effect may be because using the drops is often less socially stigmatizing for children than wearing a patch. Thus, children are more likely to cooperate with their treatment.  These drops may not need to be used for as long as patching.  Atropine drops do have possible side effects, so do not use them without first consulting with your child’s eye doctor. If your child’s amblyopia is refractive, flicker glass treatment may be an effective treatment alternative. Flicker Glass glasses resemble sunglasses. They work by rapidly alternating between clear and “occluded” (obstructed) at a frequency prescribed by your eye doctor. They may be a good choice for older children, or children who have not responded to other treatments.  This treatment works best for children with mild to moderate anisometropic amblyopia (i.e., amblyopia caused by eyes with different strengths). The Eyetronix Flicker Glass treatment is usually completed in 12 weeks. It is not likely to be effective if your child has previously tried patching to treat amblyopia.  As with other alternative treatments, always consult with your child’s eye doctor before trying any treatment. RevitalVision uses a computer to stimulate specific changes in your child’s brain to improve vision. The computer treatments (40 sessions of 40 minutes, on average) may be completed at home.  RevitalVision may be especially helpful for older amblyopia patients. You will need to consult with your eye doctor to purchase RevitalVision.


Hỏi bác sĩ về thuốc chống co giật. Sử dụng thuốc chống trầm cảm ba vòng. Tránh dùng thuốc giảm đau và thuốc nhóm opioid. Thử dùng chất chống co thắt cơ. Hỏi ý kiến bác sĩ về tiêm Botox. Cân nhắc dùng phương pháp điều trị không chính thống.

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Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms.  Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain.  Carbamazepine is the usual initial anticonvulsant medication treatment since it’s been studied the most. You may experience drowsiness, dizziness, nausea, and vomiting as side effects, but they may not be as prominent if you start with a lower dose and titrate up slowly.  Oxcarbazepine is similar to carbamazepine in effectiveness and may be better tolerated, but is more expensive. Gabapentin and lamotrigine are often used for patients who cannot tolerate carbamazepine. Baclofen may be a useful medication to take alongside the anticonvulsant, particularly in patients with TN related to multiple sclerosis. Anticonvulsant medications may lose their efficacy over time as they build up in the bloodstream; at this point, your doctor may switch your prescription to a different anticonvulsant that your body has not grown insensitive to or use adjunct therapy with another medication such as lamotrigine. Tricyclic antidepressants are commonly used to manage symptoms of depression but they can also be prescribed to manage chronic pain.  Tricyclic antidepressants are often effective in managing chronic pain conditions, such as atypical facial pain, but are not generally useful in classical trigeminal neuralgia. Tricyclic antidepressants tend to be prescribed in lower doses for chronic pain management versus when they are used to treat depression.  Common tricyclic antidepressants used to treat chronic pain include amitriptyline and nortriptyline. Analgesics and opioids are not useful in managing the paroxysms of pain in classical TN. However,...


Hỏi bác sĩ về thuốc kê đơn corticosteroid mạnh. Cân nhắc sử dụng kháng sinh. Giảm ngứa bằng thuốc kê đơn kháng histamin mạnh. Trao đổi với bác sĩ về việc dùng thuốc ức chế miễn dịch. Trao đổi với bác sĩ về phương pháp quấn ướt.

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However, these can cause serious side effects, so be sure to ask your doctor whether it is right for you. This may be given in the form of:  A topical cream An oral medication An injection Your doctor may prescribe an antibiotic if you have scratched open your eczema and it has gotten infected. These medications will also reduce the bacteria on your skin, lessening the likelihood of reinfection. They can be prescribed as: Staphylococcus aureus is the most common infection with atopic dermatitis. If you have the following signs, it is best to get checked by a doctor.  A rash that looks infected, showing red streaks, pus, or yellow scabs A rash that hurts Eye problems caused by the rash A rash that doesn’t respond to self-care A rash that is preventing you from sleeping and going about your daily life These drugs prevent the effects of chemicals called histamines and reduce itching. You can take a sedating antihistamine to reduce itching and help you sleep, or take a non-sedating antihistamine to lessen itching during the day. These medications may enable the skin to heal more quickly. Two possible medications are:  Tacrolimus (Protopic) Pimecrolimus (Elidel) This is often done by a doctor, but it might also be possible to do at home if your doctor explains in detail how to do it. This is generally used for severe eczema: First a topical corticosteroid is applied to the eczema patches. Then wet bandages are wrapped around it. This may yield relief within hours.


Hỏi bác sĩ về thực phẩm bổ sung sắt. Hỏi bác sĩ về thuốc làm mềm phân. Đi tiêu sau khi ăn. Tránh uống thuốc nhuận trường.

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Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.


Hỏi bác sĩ về việc dùng kem tẩy trắng da chứa hydroquinone. Trao đổi với bác sĩ da liễu về kem tẩy trắng da dịu nhẹ hơn. Hỏi bác sĩ xem có thể dùng chất tẩy trắng như chlorine để làm sáng màu vùng bikini không. Tẩy lông bằng laser.

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This kind of cream works by preventing melanin from being produced in the skin. It's one of the most popular lightening treatments. However, if the concentration is too high or if it's used for too long, it could worsen the discoloration or reverse the effects. It can also be toxic to the liver. Some alternative, fading creams that are known to have less side effects are azelaic acid, kojic acid and one containing only 2 percent hydroquinone. All of these are known to help with persistent or residual skin discoloration problems. They work by preventing keratin, a hair protein, from being produced in the skin. This is a mix formulated by the medical professional doing the treatment. Due to the concentration of bleach, dermatologists and medical doctors are the only ones allowed to administer it. If the darkening is caused by waxing, shaving, and/or you can see dark hair stubble as it's growing back, then laser hair removal may be a good solution for you. Though it's considered semi-permanent, the hair usually doesn't come back. However, you have to make sure to complete the recommended number of treatments and the ongoing, but infrequent, touch-ups.


Hỏi bác sĩ về việc xét nghiệm nhóm máu. Làm xét nghiệm máu. Kiểm tra mẫu máu. Nhận thức được tầm quan trọng của kết quả. Hãy đề phòng những rủi ro khi mang thai.

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If your parents have different Rh factors (or if they are both positive and you want to know for sure that you are also positive), you can request a blood typing test. This outpatient procedure is fast and should not be very painful. You can go home afterwards. A nurse or physician will clean a spot on your inner elbow or wrist with an antiseptic towelette. He/She will locate an easily accessible vein in this area. After wrapping a tourniquet around your upper arm to pool the blood, he/she will stick your vein with a needle. The needle is usually connected to a syringe, which removes your blood. Once he/she has taken enough blood, he/she will take out the needle and gently press the injection site with a sterile swab. You will then receive a bandage. Afterwards, the nurse will label your sample and send it to a lab for testing.  Doctors test children’s blood through the back of their hands.  If you feel like you might pass out, tell the medical professional. He/She can help you recline.  You might feel a prick, sting, or mild pain when your nurse sticks you. After the test, you might bruise at the puncture site. This pain should not last long. At the laboratory, a technician will test your sample for its Rh factor. He/She will combine a sample of your blood with an anti-Rh serum. If your cells clot, you have Rh+. On the other hand, if your blood cells do not stick together, you are Rh-. It is likely that the lab will run tests to determine your ABO blood type as well during this time. Record your blood type in a safe place and share this information with your emergency contacts. You will need this information if you require a blood transfusion or organ transplants. Additionally, if you are or plan to be pregnant, knowing your Rh factor is essential. If you are female and Rh-, you will need to have your partner test his Rh factor. If you are Rh- and he is Rh+, you can experience Rh incompatibility. This means that if your baby inherits his father’s Rh+, your antibodies can attack the baby's red blood cells....


Hỏi bác sĩ về việc điều trị. Tập Kegel. Sử dụng vòng nâng âm đạo. Thử liệu pháp thay thế estrogen. Tiến hành phẫu thuật.

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A Grade 1 prolapsed bladder usually requires no medical treatment as long as it is not accompanied by pain or discomfort for the sufferer. Check with your physician as to whether she recommends medical treatment or more of a "wait-and-see" approach. If your symptoms do not bother you very much, your doctor is likely to recommend basic treatment approaches including Kegel exercises and physical therapy.  Note that your physician may recommend that you back off certain activities, like weight lifting or other activities that put strain on your pelvic muscles. It's still healthy to exercise regularly, though.  You should also know that how your symptoms affect your quality of life is a key factor in deciding on treatment. For example, you may have a severe prolapse but are not troubled by your symptoms. In this case, you could talk with your doctor about less severe treatment options. On the other hand, you might have a mild prolapse, but the symptoms cause you significant distress or inconvenience. You could talk with your doctor about a more aggressive approach. Kegel exercises are performed by contracting the muscles of your pelvic floor (as if you were attempting to stop the flow of urine), holding them for a brief period, and then releasing them. Regular performance of these exercises, which require no special equipment and can be performed anywhere (including while waiting in line, at a desk, or relaxing on the couch), can strengthen your muscles. In mild cases, they can keep your prolapsed bladder from descending further. To perform Kegel exercises:  Contract, or tighten, the pelvic floor muscles.  These are the muscles used to stop the flow of urine when urinating. Hold the contraction for five seconds and then relax for five. Work up to holding the contraction for ten seconds at a time. Your goal is three to four sets of 10 repetitions of the exercises daily A pessary is a small, silicone device that, when inserted into the vagina, holds the bladder (and other pelvic organs) in place. Some are made for...


Hỏi bác sĩ xem chế độ ăn ít calo có an toàn với bạn không. Tính lượng calo nạp vào cơ thể mỗi ngày để bạn tìm ra lượng cần cắt giảm. Tăng cường đốt cháy calo bằng việc thực hiện bài tập cho tim mạch. Không áp dụng chế độ ăn ít calo lâu hơn khuyến cáo của bác sĩ.

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In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, however—for example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories.  You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45 kg) of fat per day. In order to lose 1 pound (0.45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more...


Hỏi bác sĩ xem liệu các loại thuốc bạn đang uống có phải là nguyên nhân gây tê không. Hỏi về tình trạng thiếu hụt vitamin B. Hỏi bác sĩ về hội chứng Raynaud. Đi tái khám nếu gần đây bạn mới làm răng. Hỏi nha sĩ hoặc bác sĩ phẫu thuật răng miệng về thuốc phentolamine. Theo dõi huyết áp. Kiểm tra màu nhuộm trong mỹ phẩm.

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Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you’re over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud’s disease is a possible cause. Raynaud’s disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation.  If your doctor suspects Raynaud’s disease, they’ll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud’s disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you’re about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local...


Hỏi bác sĩ xem liệu có loại thuốc nào giúp ích cho bạn. Điều chỉnh chế độ ăn. Thử tập yoga hoặc tập thể dục. Duy trì giấc ngủ đều đặn theo thời gian biểu. Tránh lên mạng tìm kiếm các triệu chứng và bệnh tật.

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Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis.  It’s possible that you will not make sustained progress if you don’t take both seriously, so don’t make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended.  Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it’s difficult to control racing thoughts and sleeplessness if you’re had two cups of coffee before bed. Any vigorous physical activity will release endorphins – the “feel good” chemicals in your brain – and give you a natural high. Additionally, if you tire out your body, you’ll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel...


Hỏi bạn bè của cô ấy. Đích thân hỏi cô ấy. Phản ứng phù hợp.

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Asking her friends is she likes you is a less bold way of basically telling her that you're interested in her yourself. Still, if you're feeling shy but really want to know how she feels without asking her directly, then just ask her friends how she feels about you. They probably won't tell you how she feels, but they'll make it obvious that she likes you by acting excited and saying that you should talk to her. They'll also tell her that you like her right away, so be careful. Her friends will, however, let you know if the girl doesn't like you and this will spare your feelings if she doesn't. If you're feeling brave and really want to date this girl, then just find a time when you're alone together, like by your lockers after school, and ask her how she really feels about you. You can even admit that you like her first (if you do) and wait for her to respond. Don't put too much pressure on her -- just casually say that you've noticed that she might like you and that you want to know how she feels. You can even complement her a bit to put her at ease. If she admits that she likes you and you like her too, you don't have to jump up and down for joy or you'll look uncool. Instead, just show her that you're excited that you both like each other and ask her if she wants to hang out some time. If she doesn't like you, don't be a jerk about it. Just say, "Cool, it's no big deal," and act cool and calm as you say goodbye. This will show her that you're comfortable with yourself and who knows -- maybe she'll change her mind about you in the future. Whatever happens, remember that you're in middle school. Relationships in middle school are fun, but they're usually short and shouldn't be taken too seriously. Just try to have fun and if it doesn't work out with this girl, someone else will definitely fall for you.


Hỏi bạn bè. Hỏi trực tiếp bạn nam đó! Nếu hóa ra cả hai bạn đều thích nhau thì hãy mời anh ấy đi chơi!

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Finding out whether your guy friend likes you or not doesn't have to be guesswork - one great way to cut right to the heart of the matter is to simply ask someone who's close to him! Most groups of guy friends talk about their crushes with each other. If your guy friend has a crush on you, there's a good chance that one or more of his friends know about it. If you can, you may want to find a mutual friend - someone who's close to both you and your guy friend. Not only can this person give you helpful advice and help you plan your next steps, but, since s/he is (hopefully) loyal to you, s/he's less likely to let your secret slip. On the other hand, asking someone who's friends with your guy friend and not with you can be riskier. There's a good chance with this option that the person you ask will tell your guy friend that you asked about him. This can work in your favor if you want your guy friend to know that you're also interested in him, but, if you don't, it can backfire. If you're really confident, the simplest, most direct way to figure out if he likes you is just to ask him to his face. This can be awfully nerve-wracking, but, usually, the temporary stress of speaking openly about your feelings is worth the closure of knowing for sure whether your guy friend likes you or not. When you ask your guy friend whether he likes you, be sure that you're in a private place, as most guys will be too shy to talk about their feelings in front of other people. Some guys, unfortunately, are also too shy to talk about their feelings in front of you. If you ask your guy friend directly whether he likes you or not and he says no, but he keeps flirting with you and being affectionate, you may have encountered a guy who's too shy to admit his true feelings to anyone. There's not much you can do in this case. Simply live your life and do what you want to do and eventually, this guy either will or won't gain some confidence. If you find out that your guy friend likes you from one of his friends or from your guy friend...


Hỏi bản thân bạn đã hy vọng nhận được điều gì. Nhận ra mỗi tình huống và mỗi người là duy nhất. Lập danh sách những điều bạn yêu thích ở bản thân. Tránh đổ lỗi cho bản thân. Dùng thuốc giải tỏa nỗi đau.

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When we want to be in a relationship with someone, it usually means there are things we want from that person, such as care, intimacy, and companionship. Try to figure out what you were wanting, and then see if there are other ways to get the same things. For example, do you have a close friend you can spend more time with? Is there someone else that would actually be a better fit romantically for these needs? Once you've discovered what it is you need, you can address those needs directly. Just because one guy rejects you doesn't mean everyone else will. Avoid over-generalizing and thinking that you're undesirable just because it didn't work out with one person. It's possible he doesn't even dislike you; sometimes guys are just not ready for a relationship or the timing is off. Avoid making assumptions about your self-worth because of a rejection. When a guy rejects you, it says nothing about you. All it does is show that you two weren't compatible. There are other guys who will appreciate what you have to offer. Make a list of these things to remind yourself of your worth and desirability. Here are some potential examples:  Are you a great cook? Are you confident in yourself? Are you financially independent? Are you pursuing an education? Do you already have one? Can you deal with spiders and insects? Some guys are afraid of them! Avoid the temptation of trying to figure out "what you did wrong" or how you aren't "good enough." There are guys who will accept you for who you are, so don't think you need to change in order to be appreciated and loved. If a guy rejects you, he wasn't the one for you. A common mental mistake that people make is called "personalization." This involves thinking that everything someone does is a reaction to you personally. Avoid personalizing the guy's reaction by thinking that it reflects directly on you and your self-worth. Him saying no does not mean anything about your self-worth. It may sound silly, but social rejection activates the same pathways in the brain as physical...


Hỏi cô ấy chuyện gì đã xảy ra. Hãy thông cảm với cô ấy, đừng tùy tiện. Thừa nhận vấn đề và diễn đạt ngắn gọn cảm xúc của bạn. Tránh đưa ra lời khuyên. Thông cảm và tôn trọng cảm xúc cô ấy. Luôn lạc quan. Tránh xem nhẹ vấn đề của cô ấy hoặc lên giọng kẻ cả.

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No matter what your opinion is, keep it to yourself. Let her vent and get the story out, just nodding and adding a small comment when necessary. If she doesn’t want to tell you, don’t pressure her. Some girls don’t like to talk about why they’re so upset. If this is the case, just tell her that you care and let her cry it out.   "How're you feeling?" "Hey, is something bothering you lately?" "You seem upset. What's going on?" "I'm here to listen if you want someone to talk to." It doesn’t matter if you don't agree with her issues. Reassure her that you’re there for her. Take her to a private spot and tell her that it’s alright to cry. Ensure her that you’re on her side.  "I know that this must feel terrible right now. I'm so sorry." "I can't imagine how you feel. I know this can't be easy." "I’m sorry that you’re upset. Please let me know if I can do anything to make it better.” Just showing someone that you see and understand their problem means the world. Keep it short and simple.  "I am so sad to hear that your mom is sick." "I know you really deserved that promotion. I'm sorry it didn't work out." "She was a great friend, and I'm upset she's moving away too." Most people are upset because there is no easy solution. So don't try to offer her one. She's more than likely thought it all out before, and your advice will just keep her circling around how "hopeless" her problems are. Instead, say:  "This must be really hard for you." "I wish I had an answer or solution. Just know that I'm here for you no matter what." "What do you think comes next?" "How do you want to handle this?" This one can be hard, but as long as you let her take the lead you can help her get a hold of her feelings.  Get her to open up about how she feels instead of the situation or the outcome by drawing on your personal experience. Labeling the feelings will help her control them:  "I know you really wanted that job. I would be really let down in your shoes." "You absolutely have a right to be sad; I would be too." "I know you're angry...


Hỏi cô ấy. Lắng nghe. Làm cô ấy cười. Trêu đùa cô ấy. Nói với cô ấy bạn cảm thấy như thế nào.

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When you're talking to the girl you like, you want to make her feel special. People like it when others take an interest in them and the girl you like is no different. Showing that you care about her thoughts will make her more interested in you, as a result.  Ask her opinion on things, even if it's something silly. For example: say you're wearing a shirt that your friend doesn't like, ask for her opinion on whether the shirt is silly or not. Tell her she's the final judge. It'll make her laugh and feel important. Pay attention to the things that she does and says, so you can ask questions about it. For example, if she mentions going rock climbing, ask her how she got started rock climbing and what she enjoys about it. People like talking about themselves, so before you jump in with stories of your own, ask her another question about what she thinks. In this day and age people have really lost the skill of listening (Really listening) to one another. Real listening is when you take the time to absorb what someone is saying rather than thinking about the next thing you're going to say or what you're going to have for dinner.  For example: even if you're at a loud party, when you're having a conversation with her, maintain eye contact, ask questions and if your mind strays, ask for clarification (you can use the loud party as an excuse: "Sorry, it's really loud in here. Can you repeat what you just said?"). To this end, when you're having a conversation with her, don't fidget with stuff, or keep looking all around the room, or keep checking your phone. She'll feel that you don't really care what she has to say. Laughter is a great way to bond with someone. This doesn't mean that you need to be the class clown (Actually, it will probably work best if you aren't). All this means is that you make her laugh and say a few entertaining things. Now, everyone has a different sense of humor and you know her best, but if you're not sure there are a few things to do that rarely fail.  Gently poke fun at yourself. You...


Hỏi diễn giả xem họ muốn bạn nói những gì. Tìm hiểu chủ đề mà diễn giả sẽ nói. Tra cứu thông tin tiểu sử của diễn giả. Tránh sử dụng thông tin nhạy cảm hoặc gây lúng túng mà không có sự đồng ý. Tìm những bài phát biểu khác mà diễn giả đã thực hiện. Bao gồm một chi tiết bất ngờ nếu nó phù hợp với phần giới thiệu. Phát âm đúng tên của diễn giả. Kiểm tra bất kỳ chức danh nào của diễn giả.

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Many times, the speaker will have an introduction prepared for you. Even if they don’t, they can provide information you can use. When the guest speaker isn’t available, talk to people who know them, such as mutual acquaintances or their coworkers. When the speaker provides an introduction for you, use it. Read it over a few times and be prepared to say it with energy and enthusiasm. Ask around to find out the focus of the speech. The speaker or the event organizers may be able to tell you. This way, you’ll be able to hone your speech so it introduces the speaker's topic. Your introduction needs to relay exactly what the audience can expect to hear. For example, you find out the speech will be about encouraging young girls to learn computer programming. You shouldn’t spend time explaining how the speaker can teach these skills to adults. Search online for the speaker’s credentials. News articles, interviews, and websites associated with the speaker offer this information. Type their name into a search engine and pick out the details that relate to the speech. Often, you’ll find unique facts that fit into your introduction.  For instance, a professor’s biography on their school website might inform you that, “Jane Doe used her scientific research to identify ten new species of birds.” Try to find information relevant to the topic they will be speaking about. News articles and interviews will also have useful basic facts, such as “Jane Doe spent the last summer building schools in Africa.” Remember that your introduction is meant to promote the speaker. Issues like legal troubles, health issues, or family issues are complicated. They take up time and create a negative image. It’s not appropriate to bring up public criticisms or arguments others have made about the speaker. It’s also not a good idea to talk about their family. Always get the speaker’s permission before using these details. Make sure you can explain why it’s important to your introduction. When you find a speech, pay close attention to the...


Hỏi dược sĩ về thuốc không kê đơn. Đến bác sĩ khám trong một số trường hợp. Sàng lọc và điều trị vấn đề sức khỏe tiềm ẩn. Hỏi bác sĩ về các bước hỗ trợ tự điều trị.

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Some over-the-counter medications can help ease catarrh. Decongestants, antihistamines, and steroid nasal sprays can help with catarrh that does not improve with home treatment.  Do not use over-the-counter medications without consulting a pharmacist, especially if you have health conditions or are taking existing mediations. Some medications are not safe for everyone. You can also try Mucinex to help thin out mucus. Make sure to drink lots of water along with the medication. Usually, catarrh will pass on its own without treatment. However, long lasting catarrh can become difficult to live with. Your catarrh is intense and does not respond to treatment, make an appointment with your doctor. You may have an underlying condition that needs to be addressed. Catarrh can be caused by conditions such as nasal polyps or allergies. If your doctor suspects one of these conditions is causing catarrh, you may be referred to a specialist for evaluation.  You may have to undergo an allergy test to rule out allergies. Treatment depends on the cause of your catarrh. Nasal polyps, for example, may be treated with nasal sprays that contain steroids. Sometimes, the cause of chronic catarrh is unclear. If your doctor cannot find a clear cause, they may advise you on specific self-help techniques. These techniques will be specific to you and your conditions. Go over self-help techniques with your doctor and ask any questions you have. You want to follow your doctor's instructions carefully to help treat catarrh.


Hỏi giáo viên của bạn về thông tin sẽ được đưa vào bài kiểm tra. Đọc qua sách và những tài liệu khác. Thu thập và "diễn giải" các ghi chú trên lớp. Tìm kiếm những định nghĩa, giải thích và nguồn bổ sung. Tập trung vào những khái niệm chính trong từng chương và bài giảng. Ưu tiên thông tin.

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The first place to start studying is by talking to your instructor, professor, teacher, or TA, to direct your efforts and attention to the correct place. If it isn't a major part of class discussions, make sure you find out what information discussed, read, and covered throughout class this particular test will include.  Some courses are cumulative, meaning the information and skills in class accumulate over the course of the semester, while some courses wait to test over all the material until the final examination, testing instead over isolated topics or chapters. Make sure to ask your teacher about the specific content on the upcoming exam for which you're studying, and only study that information. When in doubt about what to study, emphasize studying new information or skills. While teachers' may delight in throwing an old question at you to test your memory, it's more likely you'll only be tested over the most recent chapters, lectures, and information. Most teachers don't want to trick you. Depending on the class for which you're studying, the most important source of information is likely the textbook and the associated reading assignments for the class. Many textbooks will have already bolded or otherwise emphasized the most important main concepts, skills, and ideas for you to study, making them excellent resources for study guides.  Re-read materials to isolate the main ideas to include in your study guide. When reviewing, it's probably not necessary to read every word of a particular chapter. Instead, scan for the main concepts to remind yourself and mark this information for inclusion on your study guide. This, in itself, makes for a good first step in reviewing for a test. Look for chapter review or study questions to guide the content of your study guide. If a textbook lists possible questions or comprehension checks, copy them into your notes to include in your study guide. Even if the teacher doesn't base tests on the textbook, knowing the information extra thoroughly is an excellent way to...


Hỏi giáo viên xem bạn cần phải vượt qua những điểm số nào. Bắt đầu ôn tập trước kỳ thi ba tuần. Tự kiểm tra để đánh giá tiến bộ trong quá trình học. Ngăn chặn những yếu tố gây xao lãng. Tìm thầy dạy kèm nếu cần thiết.

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Class-ranking systems can vary from school to school, using different methods to establish first rank. Ask your teacher how much they think you will have to score on different tests and assignments to achieve first rank. You can also ask how much first rank students in previous years scored to get a sense of how high you should be aiming. Do not put off studying what you need to know to ace an exam, which will be a nearly impossible task to complete at the last minute. Give yourself at least 3 weeks to cover all the material you need to know in small, manageable study sessions. Plan these sessions out in advance and make sure that you have enough time to keep up with all of your other course work.  Planning ahead will remove stress from the studying process, making it easier to concentrate. Only do group study with good students who study. If you study with any other students who does not have interest in study they will only distract you. While studying for exams, use practice tests or previous years’ exams to test yourself on the course content. Time yourself so that you complete them within the same time frame as they are given in school and score them once you are finished. If you do not attain the scores you need to achieve first rank, schedule additional study time to improve your performance. Obtain practice tests for certain subjects online, or ask your teacher for a copy of a previous year’s exam. Your cell phone, laptop, television, and radio can all be big distractions during your study time. If possible, opt to study from books and use a paper and pen instead of your computer, which may be a source of many different diversions. Put away your phone and turn off the TV and radio so you can concentrate.  If you have to use your computer, download software that will block distracting websites while you study. If there are too many distractions at home, go to your local library to study in peace. Balancing different classes and assignments can make it difficult to keep up in every subject. If you feel...


Hỏi mình có thể giúp được gì. Lắng nghe. Đề nghị làm một số việc hoặc công việc nhà. Gửi thư hay quà tặng để bạn bè và gia đình biết bạn đang nghĩ về họ.

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Talk to a family member or friend and ask what they most need help with and offer your services. By offering before they need to ask you, you are showing that you care about them.  Remember to follow through with whatever they've asked of you. Simply asking won't actually help them. Make a routine of asking around your circle of friends and family for what they need. Before long, helping others will simply be second nature to you! Often what people need is simply someone who will listen to them with kindness and without judgement. When someone is telling you about themselves, or a hardship they are going through, don't simply leap in with your own feelings, thoughts, and stories.  Practice active listening. When you're listening to someone, stay focused on what they are saying. Look at the speaker and let go of distracting thoughts. If your mind wanders, the other person will notice and they won't feel like you are paying attention.  Try to avoid making judgments on the person you're listening to. Not only will that close up the conversation, but it will make the other person feel as if they can't trust you with their thoughts. When someone is busy or stressed chores and jobs often slip through the cracks. Find out from your family and friends what they're too busy or stressed to do for themselves and set aside some time to do the chore or job for them.  Do something like, make a meal and bring it over to their house during a particularly busy or stressful time, so they don't have to worry about feeding themselves. This is a particularly kind thing to do for someone who has just had a loved one die, or become seriously ill. Offer to watch your younger siblings, or friend's children for free to give the parents a much needed break. A lot of times people can feel cut off from their friends and family and very alone. Just let a friend or family member know that you're thinking of them and that they are important to you. It doesn't have to be a big, grand gesture, something small will do fine.  Write a nice email...


Hỏi mẹ hoặc người lớn khác về dậy thì. Hiểu cách xác định cỡ áo ngực. Học cách mặc áo ngực.

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For many girls, getting her first bra is a complicated experience. You might worry that you will be teased by boys or other girls if you are developing faster – or slower. Understand that these sensitive feelings are normal. Who knows? Your mother might bring it up to you first.   Ask your mother or another adult for a book that explains puberty. Explain to her what is going on with your body.Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't worry - it's common. But do tell an adult.  Realize that women are beautiful no matter the size of their breasts. Girls might be worried if their breasts are small or teased if they are big. Realize that women come in all shapes and sizes.  Don't worry if you feel embarrassed. Understand if you feel embarrassed that this is normal at your age. If you are the parent of a girl, don’t discuss the topic with others – friends, siblings – in front of her. You want to make sure that you pick the right bra size so that you are comfortable and properly supported.  In the US, bra size is broken down into two pieces: Chest size and cup size. The chest size is an even number, such as 32, 34, 36 and so on. The cup sizes are in letters, like A, B, or C.  In other countries, like the UK cup sizes can be different (AA, A, B, C, D, DD, etc.)  A saleswoman at a department store will measure you for a bra, or you can do it at home or ask your mother or older sister for help. Use a tape measure.  To determine chest size, run the tape measure under the breasts and around the back. Hold it firm, but not too tight. The measurement will be in inches. Add 5 inches to that number. This is your chest size.   For cup size, loop the tape measure firmly around your body at the fullest part of your breasts. Subtract your chest measurement from that figure. The remaining number should be between 1 inch and 4 inches. This is how you determine cup size. Less than 1 inch is a AA bra cup size. 1 inch is an A, 2 inches a B, 3 inches a C and 4 inches a D. ...


Hỏi một cách lịch sự rằng "Comment allez-vous? Hỏi bạn bè và người thân "Comment ça va? Câu hỏi ngắn gọn hơn là "Ça va? Đổi thành "Comment vas-tu?

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” This is the standard phrase used to ask someone how he or she is. It can be used in any situation, but it is most frequently associated with formal situations, strangers, and elders.  The correct pronunciation of the phrase is kom-mohn tay-lay voo.   Comment means "how."  Allez is a conjugated form of the verb "aller," meaning "to go."  Vous means "you." A more literal translation of this phrase would be, "How do you go?" " This is a less formal, more casual way of asking someone how he or she is, so it should only be used for people with whom you are familiar.  This phrase is roughly pronounced, koh-mohn sah vah.   Comment means "how."  Va is another conjugated form of the verb aller, meaning "to go."  On its own, ça is a pronoun meaning "it."  A more literal translation would be, "How does it go?" " A very informal way of asking “how are you?” is to simply ask, “ça va?”  Pronounce the question as sah vah.  A more literal translation would be, “does it go?” It is, however, somewhat similar to asking someone in English, “What's up?” " While similar to the formal, polite form of the question, this phrase is used in casual settings among friends.  Pronounce this question as koh-mohn vah too.   Comment means "how," vas is a conjugated form of the verb "aller," and tu is an informal way to say "you." Translated literally, the question asks, "How do you go?"


Hỏi những thành viên khác trong gia đình. Xác định xem ai đã cầm remote. Nhờ giúp đỡ.

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If anyone else has used the remote recently, he or she might be able to give you a lead as to its location. Perhaps this person placed the remote in a spot where you don't normally leave it. Perhaps he or she absentmindedly left the device in a part of the house that you do not often visit. Even if you don't find the remote right away, asking someone else can help you decide where not to look. Your teenager might have brought the remote to his or her room and forgotten to bring it back. Your toddler might have hidden the remote as a prank. Your dog might have carried the device off to chew on it! Think about who might have done such a thing, and why. Check the kid's toy box. You never know when your son or daughter might have taken off with the remote! You don't need to find the remote alone! Ask your friends or family members to help you look for the missing device. It might help if you can give them an engaging reason to find the remote. If you find the remote, then you can all watch a movie together, or you can catch the program that's coming on in twenty minutes.


Hỏi nơi bạn nhận nuôi mèo. Hỏi bác sĩ thú y.

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Good agencies and breeders keep sound records of their kittens, and will be able to provide at least a close guess. If they did not witness the birth firsthand, the best they can provide is an estimate. Even if a shelter receives a kitten well after its birth, they have an experienced staff and veterinarians who can provide professional estimates. When you take your kitten for its first veterinary exam, ask the vet for his or her educated estimate of its age. During this same visit, your veterinarian will also advise you on the tests and vaccines your kitten will need to lead a healthy life.


Hỏi số điện thoại của người ấy. Trò chuyện với người ấy sau giờ học. Rủ người ấy đi chơi.

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. Be casual about it. If you feel comfortable being low-key about it, just take out your phone and start texting, then casually ask, "Hey, [their name], what's your number?" It helps to have a specific reason for asking: arranging a study group, for instance, or to coordinate for a party. If the person happily gives you their number, it doesn't necessarily mean that he/she likes you in a more-than-platonic way – but it does indicate that he/she is comfortable enough with you to open up a new means of communication.  Do not ask someone else for your crush's phone number. If you're going to do this, be straightforward and ask in person. Take notice when this person asks for your number, or gives you his/her number without you having to ask. These forward moves might mean that he/she likes you. Take this as an invitation to text the person. Add this person as a friend on Facebook, Snapchat, Instagram, or another social network. Message them over text, if you have their number. Start with something simple: ask about the homework, if you need a non-forward opener, or just say, "Hey! How are you doing?" Bear in mind that this will feel much more natural for both of you if you already talk to this person a lot in person. . If you are reasonably sure that this person likes you, ask him/her out on a one-on-one date. Invite the person to a movie, to a concert, or just for a walk to the park. Be calm and confident, and try to act natural.  Make sure that you have a specific day, event, or plan in mind when you ask. Avoid vaguely asking someone "out." All "going out" really means is that you and another person are going a lot of places together, and making a bunch of specific plans. If the person turns you down, try to keep it in perspective. There are many fish in the sea, as the saying goes, and it is not always worth your time to persistently woo someone who simply doesn't like you. Consider whether the person might have declined your invitation for some other reason: perhaps he/she is not allowed to date, or didn't...


Hỏi thăm người đó. Cho cô ấy biết bạn luôn sẵn lòng giúp đỡ. Khuyến khích cô ấy tìm đến người tư vấn. Lắng nghe nhu cầu của người đó. Tránh phán xét.

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If you have a friend or loved one who is dealing with an unexpected pregnancy, it's important to recognize that she is going through a very difficult time. Be sure to call or visit her frequently to see how she is doing and find out if she needs your help and support. Be aware if she seems to be isolating herself from others. If she is, encourage her to spend time with you and other supportive loved ones. Consider inviting her to participate in a fun activity to get her mind off of her troubles for a little while. If you are very close to a woman who is dealing with an unexpected pregnancy, it might really help if you let her know how you would be willing to help her out if she decides to parent her child. When she seems ready, have a conversation with her about the contributions you would be willing to make.  If you are the father of the child, talk about your plans for the future. Share your opinions on the pregnancy and allow her to share hers as well. If you live with the woman, talk about living arrangements and child care options. Don't pressure her to make a decision. Instead just tell her you want to talk about these things so that she has all of the information she needs. If the woman is undecided on what to do about her pregnancy, encourage her to get as much information as possible and speak to a counselor. Talking to an unbiased expert can really help her make the best decision for her.  If she needs help finding resources, help her. She may even want someone to visit the counselor with her for emotional support. No matter what your views are on abortion, it's important to refer your loved one to a counseling center that will inform her about all of her options and not try to influence her decision based on their own beliefs. You probably want to help your loved one deal with this situation in any way you can. While your instincts are good, it's best to ask her how you can help first. This will ensure that she does not feel intruded upon or pressured.  If she is not interested in hearing other...


Hỏi thăm. Tìm dấu hiệu và triệu chứng. Không để bé dùng chung lược, bàn chải, mũ bảo hiểm hay mũ với bất kì ai. Kiểm tra tất cả thành viên trong gia đình. Giặt quần áo thường xuyên.

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Find out from your child's school whether anyone in his or her grade has reported a lice inspection. You may want to ask other parents as well. Take note if your child or one of your child's friends engages in frequent head scratching or appears to have an itchy scalp or crawling sensations. You may also want to advise your child to avoid touching couches, chairs, or pillows that a person with lice has used. If your child has lice, there's a good chance you or someone else in your home may have been exposed to lice. If you are manually removing lice from your child's head, wear rubber gloves or thoroughly wash your hands afterward, as lice have been known in some cases to live underneath a host's fingernails before spreading to the head. Bedding, towels, hats, and recently worn clothes should be washed with hot, soapy water and put through a clothes dryer at 140 degrees Fahrenheit (60 degrees Celsius). You may also want to vacuum pillows and car seats, and store anything that can't be washed (like stuffed animals) in a sealed plastic bag for at least two weeks to ensure that any lice and unhatched eggs are dead.


Hỏi trưởng phòng nhân sự xem bạn sẽ phải làm bài kiểm tra kỹ năng nào. Thực hiện bài kiểm tra kỹ năng về chính tả, ngữ pháp và toán học nếu cần thiết. Xem lại bất kì kỹ năng toán học nào có khả năng bạn sẽ được kiểm tra. Luyện tập kỹ năng viết nếu bạn cần cải thiện. Rèn luyện kỹ năng làm việc với phần mềm mà công việc yêu cầu. Tạo môi trường tích cực cho bài kiểm tra. Giữ bình tĩnh khi trả lời câu hỏi. Đọc câu hỏi cẩn thận.

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Depending on the position, you'll either be tested on 1 skill or several skills. Send the manager a brief and polite email asking them to explain the test to you. For example, you can say: “I am writing to ask some follow-up questions about the assessment test. Specifically, how will the test be administered and what will it cover? Thank you for your help.” In a skills-based assessment, these are the most common abilities that you'll be tested on. Check with the hiring manager first, though, to find out if you will be tested on any of these. Employment agencies sometimes offer practice skills tests on their website. For skills like math, you can look for books of sample quizzes at your local library or bookstore. Use your scores on these tests to figure out what skills you need to work on before taking the test. Practice solving sample math problems for at least an hour a day leading up to the test. If you need to improve your skills more quickly, increase the amount of time you're studying. If you have a friend who's particularly good at math, ask them to help you study. When you get sample problems wrong, make sure you look over your work to figure out why. Focus on studying math skills relevant to the job position. For instance, if you're applying to work as an architect you might be tested on your ability to calculate dimensions. Practice your grammar, spelling, and typing skills as needed. Work on these for at least an hour a day leading up to the test, or more if necessary. Show your work to someone with a good understanding of writing and ask them how you can improve and what skills you need to work on. If the job ad asks for proficiency in specific software programs, you may need to demonstrate proficiency on your test. For instance, if the job requires you to know how to use Excel, you may be given sample tasks to perform using that program.  If you need to sharpen your software skills before the test, set yourself sample tasks to perform so you feel confident using the program on the test. Search...


Hỏi trẻ vì sao có nhu cầu ăn trộm. Tạo nguồn thu nhập cho con. Cho con tham gia các hoạt động ngoại khóa lành mạnh. Dành thời gian quý giá với con. Trao đổi với chuyên gia tư vấn gia đình hoặc chuyên gia trị liệu nếu con bạn tiếp tục ăn trộm.

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Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including:  Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in with peers, and your teen may feel pressure to have certain items so they can blend in with the other teens at school. The need for attention is another possible reason why your teen is stealing. Any attention from others, especially authority figures, can seem better to your teen than none at all. Your teen may be stealing because they know it will get your attention and make you notice them. Embarrassment or anxiety around certain items, like condoms, tampons, emergency contraception, or a pregnancy test, could lead your teen to steal these items. Your teen may be too embarrassed to go to the clinic for these items or to ask you for money for these things, so they feel their only resort is to steal them. The thrill of wrongdoing could also be a motivator for your teen. Often, teens enjoy the thrill of doing something wrong and participating in risky behavior. Most teens are interested in things that are off limits or considered wrong. So stealing may be one way they are pushing the boundaries and trying to see how much they can get away with. If your teen is stealing because they feel they cannot afford items their peers own, have your teen get a part time job after school or take up odd jobs to earn some money. This will help them learn responsibility and money management, and allow them the freedom to purchase items they want, rather than steal them. You want to suggest your teen create a budget and learn how to  manage their money so they develop good money management habits. Encourage your teen to focus their...


Hỏi trực tiếp. Đến tòa án để xác nhận giấy đăng ký kết hôn. Lén xem đồ vật cá nhân của người ấy. Tra cứu số điện thoại. Hãy cảnh giác với những trang web hứa hẹn tiết lộ tình trạng hôn nhân. Thuê thám tử.

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If you're not sure, be bold and ask. This can be the simplest and most effective way to learn what you need to know quickly. There are different possible ways to go about this:  Come right out and ask: "Are you married?" Refrain from asking in an accusatory tone; simply ask out of curiosity. Ask, "Is there anything you're not telling me?" See what the person comes up with. Watch the reaction. Is the person exhibiting the signs of lying? Are they averting their eyes, shifting uncomfortably, sweating, or becoming overly defensive?  If the person says insists that he or she is not married, then you have to ask yourself why you think he's lying. Are you struggling with trust issues, or is the person just really acting sketchy? If you still feel like something is off, then you may need to end the relationship ASAP. If the person does say he or she is married, then don't waste any more time with him or her. You can get angry and ask a few questions, but get out as soon as you can -- it's just not worth it. Go to the courthouse of the city where the marriage was likely to occur. Public records can be useful for finding out whether someone is married now, or what their marriage history has been in the past. Marriage records are public; you can usually see a copy for free or for a small fee. You can usually even tell if the person has applied for a marriage license in the past.  You'll need the person's real name to search the public records. If their name is in common usage, such as Mary Smith, you'll also need a middle name. In numerous jurisdictions, you'll also need to know which state or province a person was married in and only search there. Be aware that not all marriage applications or licenses are made public. Some jurisdictions have provisions for keeping this information private. Every state and city differs on what information is available to the public and how it can be obtained, so know the rules of your state and city first. While you're there, check the divorce records, too. Just because you find a...


Hỏi tư vấn của nhân viên y tế để tìm hiểu về các phương án lựa chọn. Cân nhắc tình trạng sức khỏe của bản thân. Cần cân nhắc lợi ích của thuốc tránh thai kết hợp. Cần cân nhắc cả những nguy cơ của viên uống tránh thai kết hợp. Cân nhắc những lợi ích của viên uống tránh thai minipill. Cân nhắc đến các nguy cơ của viên uống ngừa thai minipill. Cần cân nhắc đến mong muốn của bản thân về hiện tượng kinh nguyệt. Bạn cần nhận thức được rằng một số loại thuốc có thể làm ảnh hưởng đến tác dụng của viên uống tránh thai. Hỏi tư vấn bác sĩ về bất cứ loại thuốc nào bạn sẽ sử dụng.

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There are many safe and effective birth control options available for women. Birth control pills are widely available and can be inexpensive, making them an attractive option; however, depending on your needs, health, and pre-existing medical conditions, certain choices may be better for you, so it’s important to discuss your birth control needs with your healthcare provider.  There are two main kinds of birth control pills. Combination pills use the hormones estrogen and progestin. Another type, the minipill, uses only progestin.  Combination pills also come in two types. Monophasic birth control pills all contain the same amount of estrogen and progestin. Multiphasic pills vary the amount of hormones in certain phases. Combination pills also come as “low-dose” pills. These pills contain less than 20 micrograms of ethinyl estradiol (normal birth control pills contain 50 micrograms or less). Women who are sensitive to hormones, especially estrogen, may benefit from the low-dose pill; however, the low-dose pill may also cause more bleeding between periods. Combination pills are commonly prescribed, but they are not always appropriate. Your doctor and you will make the final decision. If any of the following apply to you, your doctor may recommend that you do not use combination pills:  You are breastfeeding You are older than age 35 and a smoker You have high blood pressure You have a history of pulmonary embolism or deep vein thrombosis or you have an inherited condition that increases your risk of clots You have a history of breast cancer You have a history or heart disease or stroke You have medical complications related to diabetes You have liver or kidney disease You have unexplained uterine or vaginal bleeding You have a history of blood clots You have lupus You have migraine with aura You will be having major surgery that immobilizes you for a prolonged period of time You take St. John’s wort, anticonvulsants, or anti-tuberculous medications Your doctor may recommend that you do not use the minipill if...


Hỏi về các loại kem trị bỏng và giảm đau nếu cần thiết.

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Your doctor can prescribe a burn cream or ointment to speed up the healing process. The cream or ointment will help prevent infection and will prevent your bandages from sticking to your wound, if you have bandages. Additionally, your doctor may be able to prescribe painkillers to help you cope with the pain as your burn heals.Your doctor will likely recommend that you try over-the-counter pain relievers first, such as ibuprofen or naproxen.


Hỏi về cảm nhận của nàng đối với mối quan hệ này. Chủ động lắng nghe trong lúc cô ấy nói chuyện. Tiến hành thay đổi dựa trên cuộc đối thoại.

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The best way to have a good relationship is to be honest. Ask her openly how she feels, and be willing to work through any problems if you want to stay together. Give her your full attention, and participate in the conversation.  Rephrase what she says and repeat it back to show you understand "Just to be sure I understand, you're saying...." Allow her to speak without interrupting or arguing. Ask questions to clarify and elaborate on what she is saying. Through honest communication you can discover the root of a problem if one exists. Once she's shared her feelings you'll be able to determine how to move forward in your relationship.  There may be nothing wrong and you're overthinking things. If she is ready for things to end, bringing up the problems may make it easier to handle. If she's upset and you want things to work, you'll know what you need to change to keep her happy. If she is always sad, she may not want to be with you any more. Be sure to ask her though as she might have something else in her lif that is going on.


Hỏi về thuốc ức chế phó giao cảm. Cân nhắc sử dụng phương pháp điện chuyển ion. Cân nhắc tiêm botox. Trong các trường hợp cực hiếm, bạn có thể cân nhắc phẫu thuật.

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If your sweaty, clammy hands are a serious problem and you haven't been able to eliminate them with basic home remedies or lifestyle changes, you may want to consider talking to your doctor about medical solutions. One class of drugs that can treat excessive sweating (and thus clammy hands) is called anticholinergics. These drugs work by blocking the action of a chemical called acetylcholine in the brain, which, among other things, controls the body's sweating. Note, however, that anticholinergics can have significant side effects, including:  Higher body temperature Blurry vision Constipation Decreased saliva production Confusion Drowsiness One relatively unobtrusive procedure that can treat clammy hands is called iontophoresis. In this procedure, the hands are submerged in water for about half an hour while a mild electric current passes through it. This closes the pores in the skin of the hands, decreasing sweating. The current is not usually strong enough for it to be painful. For best results, multiple repetitions are usually necessary. While iontophoresis doesn't usually cause side effects, in rare cases, it can cause dry skin, irritation, and/or blistering. Though botox injections are most commonly known for their cosmetic uses, they can also be used to reduce sweating in certain cases. Botox treatments work by injecting a very small amount of a poison called botulinum toxin under the skin. In tiny doses, this toxin tightens the skin and interferes with a chemical that causes sweat glands to activate. Though it may take several applications, a regimen of Botox injections can prevent excessive sweating for over a year. Side effects from botox include:  Bruising/redness at the injection site Headache Flu-like symptoms Muscle twitching/drooping In very unlikely cases, dangerous symptoms of botulinum toxin poisoning (trouble breathing, trouble speaking, vision problems, weakness) For sweaty or clammy hands that won't respond to any other treatments and are a having a significant impact on a patient's...


Hỏi xem bác sĩ phẫu thuật có khâu vết thương không. Tránh chạm vào vết thương. Súc miệng thật nhẹ nhàng bằng nước muối trong vòng 48 tiếng. Không dùng ngón tay hoặc bất cứ công cụ nào để gỡ vụn thức ăn ra. Tránh hút thuốc và không dùng ống hút.

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If your surgeon closed the wounds with stitches, food won't be able to get in the holes. You may see particles near the extraction sites that look grey, black, blue, green, or yellow. This is normal discoloration and is part of the healing process. Thoroughly brush and floss the rest of your mouth, but avoid the teeth closest to the wound. It's okay to rinse the first day, but you have to take certain precautions.  Combine 1/4 teaspoon salt with one cup of warm water. Stir it well to mix. Avoid swishing the saltwater rinse in your mouth or spitting it out. Gently move your head to move the rinse around your mouth or use your tongue to help move the saline solution around. After rinsing, lean over the sink and open your mouth to let the rinse fall out. Don't spit. Your doctor may also give you chlorhexidine gluconate (Peridex, Periogard) to rinse with. This is a germicidal mouthwash that helps kill bacteria. Try diluting it with water at a 1:1 ratio to avoid any possible negative effects of the chlorhexidine. Don't use your tongue to prod the hole, either. Doing this may introduce bacteria to the wound, and could disrupt the healing tissue. Instead, stick to salt water rinses to remove food particles. Any kind of suction activity in the mouth could dislodge blood clots, causing a painful dry socket and potentially leading to infection.


Hỏi xem bạn có thể giúp gì. Lắng nghe. Thừa nhận sự mất mát. Giúp người đó hiểu rằng nỗi đau của họ là hoàn toàn hợp lý. Nhờ người thân và bạn bè của người đó giúp đỡ họ. Lịch sự đề nghị người đó đến gặp chuyên viên tư vấn nếu phù hợp. Không nên nói câu nói có ý tốt nhưng vô ích.

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Avoid presuming that you know what will make him or her feel better. They may know of specific things you can do to be supportive and there's nothing wrong with asking. It shows your willingness to stand by his or her side while through the journey of grieving a lost sibling. For example, you can say "I'm so sorry for your loss. Is there anything I can do to help you right now?" Let him or her know that you are there if he or she needs someone to speak with. Talking about feelings can help process the death of a sibling. Be a sympathetic ear, to the extent that you can, if he or she needs to express the painful set of emotions.  He or she may want to talk about his or her relationship with the sibling while still alive. This can be a good way to memorialize the sibling. Avoid interjecting too much of your own feelings and experiences. You may have had a similar loss, but be mindful of being a burden with your own past. Your friend may need emotional space. You don't need to go into a lot of detail, especially if she hasn't offered the information freely, but by validating the event you can show her your willingness to engage with her in this difficult time. For example, you can say "I heard about the loss of your sibling. I'm so sorry." Losing a sibling can be a powerful experience. A response of intense sadness and grief is often totally appropriate. Helping him or her understand that a strong emotional reaction is both "normal" and "understandable" is a good way of showing support.  For example, you can say "It's okay for you to be sad right now. I understand. I would feel the same way." You can also tell him or her that it's understandable if they have specific painful feelings related to being siblings (like guilt). These emotions are understandable to experience, even if they are ultimately misguided. Unfortunately, sometimes the loss of a sibling can be overshadowed by the loss of a child. Parents can sometimes "take the spotlight" in the aftermath of these events. Surviving siblings are often referred...


Hỏi xem cô ấy có chuyện gì không ổn. An ủi cô ấy bằng cảm xúc. Cố gắng hiểu những gì người bạn đó đang phải trải qua. Hãy kiên nhẫn.

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Ask them if they want to talk about it. You can say, "I can tell that you've been really upset lately. Is something wrong?" They may want to talk and has been waiting for the invitation. Therefore, listen to their answer. Be silent and don't interrupt. You don't need to offer you words of advice unless they ask. If they don't want to talk about it, respect their choice. They may be too hurt at the moment, feeling that they will break down if they talk about it. They may just need to process the situation and their feelings for a while. Give them some time, and let them know you're there when they feel like talking. Remind them that they're a great person and how much they means to you.  Acknowledge their feelings when they shares her pain. You could say something like, "I know that's got to hurt. I'm sorry you're going through this." Continue to show them kindness and encouragement. Continue to be a loyal friend. Now is not the time to abandon or avoid them.  Don't go around telling others about their problem. If they ask for your advice, then give it. If you don't know what to tell them, then suggest someone else who could, like another trusted friend, a family member, or a professional. If you can't understand, then just listen. You can offer support without encouraging a situation with which you disagree. Don't condemn them and rub salt in their wound. For instance, if they're upset over a fight that they had with their spouse, don't say, "I told you that you should have never married him."  If you can't say anything in their favor, then simply tell them that you're here for them regardless.  Don't minimize their feelings. A hug and a squeeze of the hand speaks volumes. Your friend may be grumpy or short with you, and they may snap at you. Don't take it personally. Ignore it and realize they're not themself. They are under a lot of stress, and you know that they've seen better and happier days.


Hỏi xem họ có cần giúp không. Xác định nguyên nhân gây ra nỗi đau. Thể hiện sự tiếp xúc cơ thể một cách phù hợp. Tập trung vào điều tích cực. Hãy để họ khóc.

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Unlike infants and children, adults are capable of making independent assessments of their condition and whether assistance is needed.  Before stepping in and attempting to help, always ask if you can offer assistance. If the person is in emotional pain, they may need space and time to process emotions before including another person in the coping process.  Sometimes, just the offer of assistance is enough to help a person cope with distress. If the situation is not serious and the person welcomes a distraction, tell a joke or funny story. Comment on something funny/strange that you read online.  If the person is a stranger or distant acquaintance, ask them non-intrusive questions about their likes and preferences. Is the pain physical? Emotional? Has the person had a shock or been victimized in some way?  Ask questions but also be observant of the situation and surroundings for clues. If the person is crying and appears to have been injured or in need of medical assistance, call the emergency services immediately.  Remain close by until help arrives. If the location is unsafe, move the person to a safer location nearby if possible. In the case of a friend or loved one, it may be helpful to offer a hug or hold hands.  Even an arm around the shoulders can be a source of support and comfort. Different situations permit different degrees of physical contact, however; if you are unsure whether the person will take comfort from this kind of assistance, always ask. Without necessarily changing the subject, attempt to focus on positive aspects of what is causing emotional distress.  In the case of the loss of a loved one, for example, mention good times that were shared with the person and things about them that were loved. If possible, reminisce over funny memories that may elicit a smile or possible laugh. Being able to laugh can exponentially reduce the urge to cry and improves overall mood. Crying is a natural response to intense emotional distress and, while there are occasions where it is in opportune or...


Hỏi xem họ có muốn bạn hướng dẫn họ một bài tập thư giãn không. Lắng nghe và thừa nhận những cảm xúc của họ nếu họ muốn nói về rắc rối của mình. Để họ khóc. Mang lại sự an ủi cần thiết.

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If the cause of distress seems to be emotional (not sensory), then a relaxation exercise may help them calm down enough to talk about it. If they say yes to a relaxation exercise, try helping them through one of these:    Sensory grounding: Have them name 5 things they can see right now, 4 things they can touch, 3 things they can hear, 2 things they can smell (or that they like to smell in general), and 1 good thing about themselves. Count off on your fingers.  Box breathing: Have them breathe in for a count of 4, hold it for a count of 4, breathe out for a count of 4, rest for a count of 4, and repeat. and validate their feelings if they want to talk about what's bothering them. Sometimes, people just need to vent and be listened to. Let them talk it out if they want to discuss what's bothering them. Here are some helpful examples of things you could say:   "I'm here to listen if you'd like to talk about it." "Take your time. I'm not going anywhere." "I'm sorry to hear that that happened to you." "That sounds difficult." "Of course you're upset. You're in a really tough situation. It's natural to be stressed about that." Sometimes, people just need to "have a good cry" and let out their emotions.  Try saying "It's okay to cry" or "Cry all you need to. I'm here." You can bring a comfort item, offer to play their favorite music, offer affection, or do whatever you know helps the autistic person feel calmer.  What's most calming can be different depending on the situation. So if they decline a hug in favor of listening to their favorite music and rocking back and forth, don't take it personally. They know what they need right now.


Hỏi xem mọi người có cần phụ giúp không. Bày bàn ăn. Rửa bát. Quét sàn nhà. Đem rác ra ngoài. Lấy thư và báo. Làm đến đâu dọn đến đấy. Đề nghị bố mẹ giao cho bạn các nhiệm vụ hàng ngày.

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Sometimes people, including your parents and siblings, won’t always ask for your help. Instead, you can keep an eye out to see if they might need it. For example, if your dad comes home with groceries, ask if you can help carry them into the house. Or, if your mom is cooking, ask if she needs you to do anything else that will help get dinner ready. Your family may tell you they don’t need your help, and that’s okay. The important thing is that you thought to ask, which they will appreciate. Make sure you have all the plates, cups, and utensils you will need to eat your meal. You can also look up proper ways to  set the table or  fold napkins for something nicer and more creative to look at. After meals are over, you can also be helpful by clearing the table. Get all the dishes and silverware into the sink or dishwasher for cleaning. . After meals, you need to clean off dishes and make sure they get put away. Nobody likes cleaning the dishes, so you can really help your parents out after they’ve put in a lot of work to make meals.  Start by scraping off all food scraps, which will make the dishes easier to clean. Remember to use warm water and soap to clean off the whole dish. Clean all the dishes, silverware, cups, anything that you used to eat or make food with. Remember to clean food scraps out of the sink drain when you are finished. Throw them away so they don’t clog the drain. Empty the dishwasher. If your house has a dishwasher, unload it after it finishes. Just give it a few minutes to cool down first, as dishes can be hot. You don’t want to accidentally burn yourself. Be careful when handling sharp objects like knives and other utensils. If you aren’t careful, you can cut yourself, so always pick things up by the handle, and watch where you are reaching. Dirt, dust, crumbs, and other things gather on the floor and can attract bugs. Help by sweeping up crumbs into a dustpan and throwing them away. This is especially important after meals, both where you ate, but also where you or your parents made the...


Hỏi xem trẻ đang gặp vấn đề gì. Đừng xem nhẹ cảm xúc của trẻ. Nói về điều buồn phiền của riêng bạn.

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If your child is sad, you're probably feeling concerned. Sad children may cry, pout, act disengaged, or generally act abnormal, which can be very alarming to a parent. There are many reasons why your child might be sad, so start by asking your child about what's bothering him.  Don't shy away from talking about troubling situations. If there's a death, divorce, or separation in the family, acknowledge it and answer any questions your child might have.  Some children have a hard time putting their feelings into words. Be patient, and keep asking until you get a sense of what's wrong. If your child doesn't know how to talk about what's wrong, use a game of 20-questions (with "warmer" or "colder" responses) to narrow down what's bothering him.  If you suspect you know why your child is sad, ask prompting questions to get him to talk about it. For example, you might say something like, "It sounds like you're sad that Timmy moved away," or "I bet it hurt your feelings when Billy wouldn't sit with you." If your child is experiencing something troubling, it's important to make him feel that his emotions are being validated. This starts with how you initiate conversations with your child and carries through to how you respond when he tells you what's wrong.  Let your child talk about whatever is bothering him. Even if it's something that's difficult for you to tell him about, it's important that you listen and respond honestly and affectionately.  Never tell a child (or anyone, for that matter) to "snap out of it," "cheer up," or "pull yourself together." Saying these things can send a message to your child that his feelings don't matter.  Similarly, never tell your child that his situation "isn't so bad" - that may be true from your adult perspective, but to your child, feeling abandoned by his friend at lunch could be a crushing loss. Recognize that many sad children also experience coexisting emotions, like anger or fear. Be patient and try to talk your child down if he's feeling scared or mad at someone. Some...


Hỏi xem tại sao bố mẹ không muốn nuôi mèo. Lên lịch chăm sóc mèo hàng tuần. Tìm hiểu về chi phí nuôi mèo. Tiết kiệm tiền để mua mèo và các chi phí khác liên quan đến mèo. Trình bày về các lợi ích của việc nuôi mèo. Tập trình bày trước. Nếu trong nhà có người bị dị ứng, bạn có thể gợi ý bố mẹ cân nhắc mua giống mèo không gây dị ứng.

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Once you understand your parent’s concerns, you can come up with ways to address them. Listen carefully to what your parents say. Don’t interrupt, and ask lots of follow-up questions.  You might ask, “I know that you don’t want me to get a cat. Can you please explain why?” If they say that you won’t clean up after the cat, ask, “Why do you think that?” This is especially important if your parents think you won’t have time to take care of a cat. Write down all your commitments for every day of the week. Think about school, homework, extracurricular activities, and chores. Then, figure out how you can fit in cat care. Show your completed schedule to your parents.  Cats require about an hour of play and attention each day.  You’ll need to scoop the litter box daily and change it every week or so.  You should feed your cat twice a day, make sure they always have fresh water, and clean their water bowl daily. A cat can be expensive. Besides the cost of the cat itself, someone will need to pay for trips to the vet, food, toys, and medicine. Know the numbers so you can start saving money and present the facts to your parents.  Getting a cat from a shelter is the cheapest option. You’ll probably pay $50-$100.  Between medical expenses, food, and supplies, it can cost around $705 per year to own a cat. Start saving your money as soon as possible. Spend less of your allowance, get a job, or ask your parents if you can earn money doing extra chores around the house. Your parents may be able to help you out with the expenses. However, you should contribute as much as you can to the cost of the cat. Do some research about the benefits of owning a cat. List all the reasons why you think a cat would be a good addition to the family. Spend some time thinking of ways to address your parent's concerns. You can deliver this information during a conversation with your parents, or make a powerpoint presentation or a written report.  For example, if your parents are afraid that they’ll be stuck doing all the cat care, you can...