Ăn chậm. Tạo môi trường thuận lợi khi ăn. Ngừng ăn khi đã no. Uống nước trong bữa ăn. Kiểm soát việc đi ăn ở ngoài.

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Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating.  Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let you know when you're full as long as you give it time to do so. Also, differentiate between true hunger and boredom/habit/emotional hunger. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Use utensils and sit at a table when eating. Eating with your hands will mean that you take in more food in one scoop. Don't turn on a TV or anything that may distract you. Typically, people who eat in front of a television tend to eat more because they're not focused on what they're doing and how much they're eating. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. Another good idea is to put your food on a smaller plate so it looks fuller and tricks your mind. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Satisfied and satiated is different than feeling stuffed. Eat until you are 80% full. No one should feel stuffed and sick after eating. In many cases, you may mistake thirst for hunger which means you may eat when it's not necessary. By keeping yourself...


Ăn các bữa ăn ít hơn. Giảm áp lực lên thành bụng. Giảm cân. Tập luyện cho các cơ quan trọng. Ngừng hút thuốc.

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If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your...


Ăn các bữa ăn đều đặn và bổ dưỡng. Tránh xa thức ăn “rác”. Thay đổi chế độ ăn từ từ. Lên thực đơn.

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Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight.  Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn’t go below 1,200 calories a day or you may not see any results (because your body thinks you are starving and is conserving energy and fat) and you will also be miserable because you’re not getting enough to eat. If you want to know an exact number, the National Institutes of Health has devised a new tool that can help you specifically pinpoint how many calories you need every day in order to lose weight. There are many different sites at which you can access this calculator including http://www.healthyweightforum.org/eng/calculators/calories-required/ and https://www.supertracker.usda.gov/bwp/index.html. Incorporate different foods from the five food groups into your daily meals and snacks. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Make sure to vary your choices so that you get a range of nutrients to promote your health and weight loss. Healthy foods often also have a lot of fiber, which can help keep you full throughout the day.  Eat whole fruits and vegetables such as raspberries, blueberries, broccoli and carrots. Get your whole grains from foods like whole wheat pasta or bread, oatmeal, brown rice or cereal. For protein, eat lean cuts of meat like pork or poultry as well as cooked beans, eggs, or peanut butter. Your dairy will come from sources like cheese, yogurt, cow and nut milks, and even ice cream. It might taste great, but junk food is a dieter’s worst enemy. Unhealthy foods are often loaded with fat and calories that can keep you from losing weight.  Avoid starchy foods made out of refined carbohydrates...


Ăn các loại rau có màu xanh đậm để bổ sung vitamin A. Bổ sung các loại quả thuộc họ cam chanh và các nguồn cung cấp vitamin C khác. Ăn thực phẩm giàu axit béo và vitamin D để mắt không bị khô. Chọn thực phẩm giàu chất chống ô-xi hóa để giảm nguy cơ mắc bệnh cườm mắt. Uống thuốc bổ sung lutein để giúp cải thiện sức khỏe của mắt.

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Fresh leafy greens are rich in vitamin A as well as lutein, an antioxidant that helps promote eye health. Include foods like kale, spinach, broccoli, and collard greens in your diet at least 3-4 times per week to improve your eye health. Enjoy the greens fresh or cook them to include with your favorite dishes. Vitamin A can also help reduce the risk of cataracts and macular degeneration. Vitamin C can help decrease your chances of developing cataracts and also improve the circulation in your eyes. Snack on fruits and vegetables like oranges, grapefruit, tomatoes, or apples to include it in your diet. Aim to get about 75-90 mg of vitamin C per day to have a healthy dose. If you have trouble eating enough food to get your daily dose of vitamin C, consider taking a supplement instead. Many vitamin C supplements are sold in your local drugstore. Omega-3 fatty acids as well as vitamin D help fight against macular degeneration, which could lead to vision loss later in life. Enjoy servings of food like salmon, fish, walnuts, flax, and chia seeds about 3-4 times per week to keep a balanced diet. You can also find omega-3 fatty acid supplements at your local drugstore. Foods like berries, chocolate, green tea, apples, and red wine all have antioxidants that can prevent macular degeneration and cataracts. Try to include foods with antioxidants in your diet at least 2-3 times per week to stay healthy. Lutein is an antioxidant produced by many fruits and vegetables that can help protect your eyes and reduce any degeneration. Check your local drugstore for a daily lutein supplement to include in your diet every day. Take the supplement with a glass of water either in the morning or evening. Consult with your primary care provider before taking new supplements to make sure it won’t have any adverse reactions with medications or medical conditions.


Ăn các loại thịt nạc mỗi bữa ăn. Sắp xếp một nửa bữa ăn của bạn là hoa quả hoặc rau xanh. Chỉ ăn 100% ngũ cốc thô. Ăn nhẹ. Uống nước. Tránh các loại thức ăn giúp cải thiện tâm trạng. Tránh đồ uống có cồn.

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Protein is an essential nutrient, especially in terms of weight loss.  Eating lean protein at each meal has been shown to aid in weight loss and can help you lose more weight in the long-term.  Eat an appropriate portion size of protein at each meal.  Aim to include about 3-4 oz of lean protein at each meal.  This is approximately about the size of a deck of cards or a checkbook. Include a variety of lean protein at each meal and throughout the day.  Lean protein options include:  poultry, eggs, lean red meat, pork, seafood, and low-fat dairy. Vegetarian protein sources are also considered lean.  These include:  beans, lentils, nuts, tofu, and tempeh. Fruits and vegetables should make up a fairly large portion of your diet.  These foods are low calorie and full of fiber, vitamins, minerals and antioxidants.  For a well-balanced diet, try to include a fruit or vegetable at each meal and snack. One serving of vegetables is about 1 cup or 2 cups of leafy green vegetables.  One serving of fruit is 1 small whole fruit, 1 cup of sliced fruit, or 1/2 cup dried fruit. Whole grain foods provide your diet with an essential source of fiber and some vitamin and minerals.  They are minimally processed and contain the bran, germ and endosperm of the grain.  1 serving of whole grains is 1 oz or 1/2 cup of grains like rice or pasta.  Using a food scale is another accurate way of measuring pasta or other grains. Examples of whole grain foods include:  quinoa, brown rice, 100% whole wheat bread, millet, barely, oats, or 100% whole wheat pasta. An occasional snack can help make weight loss easier.  This is especially true if a snack will help prevent you from overeating at a meal.  Take caution when deciding to snack.  A snack can be a great tool to get you through an extended period of time between meals (more than four or five hours) or as pre/post workout fuel.    Keep snacks to about 100-200 calories.  Also, try to include lean protein, fruits or vegetables, or whole grains.  The combination of protein and fiber may help...


Ăn các loại thực phẩm chứa nhiều năng lượng. Ăn nhiều hơn lượng thức ăn bạn nghĩ mình cần. Ăn ít nhất 5 bữa một ngày. Dùng các chất bổ sung nhưng không dựa dẫm vào chúng. Uống đủ nước. Hiểu rõ hơn về cơ thể của bạn.

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You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...


Ăn các loại thực phẩm có tác dụng kích thích não. Ngủ đủ giấc. Vận động đủ. Học thiền Uống nước, uống nước và uống nước! Giảm stress. Học một hoạt động mới.

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There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.  Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain. Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention. Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, thinking, cognitive functioning, problem-solving, memory, all these are tied to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.  Turn off any electronics at least 30 minutes before going to bed. That means cell phones, computer, iPod, etc. Otherwise your brain will be over-stimulated as you're trying to sleep and you'll have greater difficulty in falling asleep and getting to the necessary stages of sleep. For adults it is best to get at least 8 hours of sleep. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process...


Ăn các loại thực phẩm giúp tóc phát triển dày hơn. Bổ sung thêm các dưỡng chất cho mái tóc mỏng. Bảo vệ mái tóc khỏi sự phá huỷ từ bên ngoài. Cố gắng giảm bớt áp lực.

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Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair.  Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats.     Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil.     Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans.    You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run.  Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker.  Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.     Get regular exercise. Keeping your body healthy helps destress the mind.     Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.


Ăn các thức ăn chứa nhiều protein. Ăn thực phẩm có chứa axít béo omega-3. Uống nhiều nước. Sử dụng thực phẩm bổ sung giúp mọc tóc.

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Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.  If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein. Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're a vegetarian, you should live on these! This "good" fat contributes to healthy, shiny hair and skin. It's found in a number of delicious foods like avocados, nuts, salmon, flaxseed oil, and more. You can also take fish oil supplements for large bursts of omega-3 if you want an extra boost. If you're dehydrated, it'll show in your hair. Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time!  Carry around a water bottle and plan to drink at least 2–3 liters (0.5–0.8 US gal) of water a day. If you have trouble drinking a lot of plain water, drink herbal tea or flavored water, too. Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try to see if they work for you:  Biotin is a popular hair growth supplement. It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.


Ăn các thức ăn mềm. Tránh những thức ăn và đồ uống gây kích ứng. Uống nhiều nước. Uống thuốc giảm đau.

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During the healing process, eat foods that are soft. This can minimize pain and promote the healing process. You can temporarily switch to baby food, break down regular foods in a blender, or simply choose to eat softer foods. Some examples of soft foods that may help healing and reduce discomfort include:  Eggs Ground and tender cuts of meats Creamy nut butters Canned or cooked fruit Steamed or well-cooked vegetables Rice Pasta Salty, spicy, and dry foods can make the pain from a cut on your tongue even worse. Alcoholic and caffeinated drinks can also increase your discomfort. Staying away from these foods and beverages can promote healing and ease pain. Dry mouth can make any pain or discomfort on your tongue worse. Drinking a lot of fluids throughout the day can minimize pain and promote healing. It can also prevent unpleasant mouth odor. Drink warm water with a few drops of lemon or lime if this is more comfortable. You may have discomfort or swelling on your tongue. Taking pain relievers such as ibuprofen and naproxen sodium can ease your pain and minimize swelling. Follow dosing instruction given by your doctor or on the packaging.


Ăn các thức ăn thích hợp. Bỏ thuốc lá. Tránh caffeine. Ngủ đều đặn hơn. Hạn chế lượng cồn nạp vào cơ thể. Kiểm soát hoặc tránh stress. Tập thể dục thường xuyên. Dùng máy tạo ẩm.

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Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate...


Ăn các thực phẩm giàu chất xơ. Sử dụng các loại thực phẩm chức năng cung cấp chất xơ. Uống nước ép mận khô. Ăn sữa chua mỗi ngày. Uống nhiều nước.

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You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....


Ăn các thực phẩm lên men để hỗ trợ tiêu hóa. Chọn carbohydrate đơn và phức dễ tiêu hóa. Tránh các thức ăn cay có thể gây kích ứng niêm mạc dạ dày. Ăn đủ chất xơ.

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Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.


Ăn cẩn thận, đều đặn và cân đối. Uống đủ nước và nghỉ ngơi đúng cách sau khi ăn.

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We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place.  Eat small meals throughout the day instead of a couple big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.  Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them distasteful. Giving your body the proper time and adequate position to digest food may help keep you from feeling nauseated in the first place.  Drink liquids (preferably water) in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day. Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen the nausea. Don't overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting.


Ăn dứa. Ăn thức ăn cay. Ăn cam thảo. Ăn tỏi. Ăn nhiều chất xơ. Uống trà lá mâm xôi đỏ. Uống trà thìa là.

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Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don’t give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods might actually stave off labor, thanks to the capsaicin in some spicy foods. Capsaicin overtake naturally-occurring endorphins that help relieve pain. Black licorice is said to stimulate labor. Get natural licorice that contains less sugar. You can also get licorice in pill form. Licorice can stimulate cramps in the bowel by having a laxative effect. Bowel cramps may help induce uterine cramps. When you eat enough garlic, you may stimulate your bowels. This can cause you to empty your bowels, which gives room for the baby to move lower in your body. Once the baby moves down, it engages more with your uterus and cervix, readying your body for labor. Prepare foods with lots of garlic, as long as it doesn’t give you indigestion. Foods that are rich in fiber will help you avoid being constipated. If you are constipated, you will have a full bowel or rectum, which takes up space that the baby may need to move lower down in your body. Eat plenty of fruits and vegetables during the last few weeks of your pregnancy. Eating prunes and other dried fruits can help as well. This tea can strengthen and tone the uterus, and can help the muscles start to contract. Brew a cup by pouring 6 fluid ounces (180 mL) of boiling water over one tea bag. Let it steep for 3 minutes. Let it cool and drink. Make red raspberry leaf iced tea in the summer for a refreshing drink. Cumin can be used for digestive problems and also to start menstruation and to relieve bloating. Brew a cup of tea using cumin seeds to bring on labor. Add some sugar or honey...


Ăn gạo lứt. Ăn kem. Ăn ớt cayenne. Tiêu thụ thêm dầu dừa. Ăn nhiều lạc hơn. Bổ sung gừng vào chế độ ăn.

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A side of brown rice with every meal, or at least with every dinner, can cause your body temperature to rise within a matter of days. As a complex carbohydrate, brown rice gives your digestive system a challenge. The extra work your system uses in the digestive process heats you up inside. Note that other whole grains, like quinoa and buckwheat, can also have a similar effect. Eating one serving of ice cream each day can gradually cause your core temperature to increase over a span of several weeks. The shock of cold your system receives forces it to heat up to prevent your temperature from dropping. Additionally, foods that contain fat, protein, and carbohydrates heat up the body more as your digestive system processes them. Fat moves especially slow through your digestive system, forcing your body to warm up as it works more. Add as little as 1/4 tsp (1.25 ml) of cayenne pepper to your food each day. If the heat is too much to handle in one sitting, spread it out by only adding a dash of cayenne pepper to your food at each meal. Cayenne pepper contains an especially hot compound known as capsaicin. This compound is responsible for the initial burst of heat you experience when eating cayenne pepper, but this burst of heat is not responsible for the change in body temperature.  The digestive process your body undergoes when processing capsaicin is what causes the spike in your temperature. While it is not certain, jalapeno and habanero peppers may have a similar effect. Coconut oil is a medium chain triglyceride (MCT) that aids in elevating core body temperature and metabolism.  MCTs are known to increase metabolism and enhance weight loss.  Instead of being stored as fat it is converted to energy, thereby increasing body temperature. This may be beneficial to people that have low thyroid function.  Further, coconut oil may have antiviral properties and may help people with diabetes stabilize their blood glucose. Peanut are a good source of protein and fatty acids.  Peanuts also have a lot of niacin. Niacin...


Ăn hạt đu đủ. Tăng cường tiêu thụ dứa. Trộn chuối với nước cốt chanh. Uống nước ép lựu. Ăn hạt bí ngô. Uống 1-2 thìa dầu thầu dầu mỗi ngày. Thử các loại thảo mộc và chiết xuất khác.

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The seeds inside a papaya contain carpaine, benzylisothiocyanate, benzylglucosinolate, glucotropacolin, benzylthiourea, hentriacontane, sitosterol, caricin and an enzyme called myrosin, all of which help to kill parasites. They also help the intestines to contract and reduce inflammation caused by the worms.  You can eat the seeds whole or dry them and make them into a powder that you can eat with yogurt and honey. This fruit contains a digestive enzyme called bromelain that specifically combats tapeworms by removing the free radicals the worm produces. The acidity of the pineapple also decreases the amount of glucose available to the worm, which causes it to starve and die. Take one banana, mush it up, and mix it with one teaspoon of lemon juice. Bananas act like a natural laxative, which helps to remove worms. The oligosaccharides present in bananas stimulate the intestine to contract, while lemon has antibacterial,  antiprotozoal properties that help kill parasites. You can drink five glasses of pomegranate juice a day to cleanse your intestines and rid yourself of parasites. Each glass should contain about eight ounces of pomegranate juice. Pumpkin seeds contain a compound called as cucurbitacins which paralyze the worms in your body by attacking their nervous system, which causes them to stop growing and eventually die. These seeds also contain several other worm-killing nutrients like flavonoids, palmitic, oleic and linoleic acids. You should eat at least 10 to 15 pumpkin seeds a day. If you decide to use this method, you should take the castor oil on an empty stomach for a greater effect. The oil induces diarrhea which helps to flush the worms from your symptom. You should talk to your doctor before using this method, as some worms, like hookworms, attach to your intestines and having diarrhea could make them dig in harder and more painfully. Some herbs and extracts also have worm-killing properties. You can increase the amount of these herbs that you use in your cooking, or take supplements. The herbs...


Ăn món ăn nhẹ tốt cho sức khỏe và uống nước trước khi học để bạn có thể tập trung. Tăng sự tập trung bằng cách đi dạo nhanh trước khi học. Đến chỗ nào đó mà bạn không bị xao lãng bởi mọi thứ xung quanh. Tắt tất cả thiết bị điện tử không cần thiết cho việc học. Cân nhắc việc nghe nhạc trong khi học. Đặt hẹn giờ trong 10 phút và bắt đầu học!

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Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...


Ăn mật ong. Ăn súp. Ăn dứa. Tránh ăn các thực phẩm gây viêm. Ăn nhiều thực phẩm có tác dụng giảm viêm. Dùng ớt cayenne.

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When you have a cough, drink tea or warm lemon water with honey. It can help soothe a sore throat and calm your cough. Mix two teaspoons of honey with warm water or tea once in the morning and once before bedtime to help reduce coughing. Honey is widely available at most supermarkets and health food stores. Never give honey to a child younger than one year of age due to the risk of infant botulism, a serious form of food poisoning. Eating warm soup helps reduce inflammation in a sore throat and increases movement of nasal fluids to ease congestion. This is especially true if you have a persistent cough, cold, or fever. You can prepare your own soup or buy a healthy, low-sodium variety from your local grocery store. Heat it to a warm temperature and eat a bowl. Soup should be eaten one to three times daily until your symptoms reduce in severity or are completely cured.  To add a spicy kick that will also aid in clearing your cough, add chopped cayenne pepper or 1 to 2 teaspoons of cayenne pepper powder to your soup. You can drink broth as well. Chicken and vegetable broth are most common. You can make your own or buy some from the store. Be careful because store bought broth can have high levels of sodium. Look for low- or no sodium varieties. Children and infants should be given a bland soup, as this reduces the risk of nausea and vomiting. Pineapples are rich in an enzyme called bromelain which is used in medicine for reducing swelling and inflammation of the air passages, in order to prevent mucus buildup which can lead to congestion and coughing. Eating pineapples can also help prevent respiratory infections that often trigger coughs. Incorporate more fresh pineapple and pineapple juice into your daily diet to get more of bromelain's helpful properties. Do not eat potatoes or soy products with your pineapple. These foods contain substances that may slow down bromelain’s healing properties in the body. Certain foods can slow down the body’s healing process, impair the immune system, and increase...


Ăn mặc chỉnh tề. Chú ý đến dáng điệu của bản thân. Tập thể dục. Lựa chọn trang phục có màu sắc tươi sáng.

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How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.


Ăn mặc khác biệt. Tạo bầu không khí lãng mạn. Hoạt động cùng nhau. Thử làm chuyện ấy qua điện thoại. Thêm thức ăn. Nhập vai.

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One quick and easy way to stir things up is to change the way you dress. This can include items you wear during the day to work or out to social activities, as well as what you wear in the bedroom or to sleep at night. Wear clothes that energize you and that you feel attractive in. Also choose clothes that you know your partner likes.  Buy new lingerie that makes you feel attractive and pampered. Surprise your partner by being skimpily dressed or naked when they return from work or get out the shower. If you are used to wearing more baggy clothes, try something a little more form-fitting so your partner can enjoy getting to see your shape. In the beginning of your relationship, you may have tried setting the stage for romance. Get back to that excited feeling you had while dating and create a romantic atmosphere for you and your partner. Putting in the effort will show your partner you are committed to increasing the intimacy and reconnecting. Try the following to add a little more romance into your time together.   Have soft, warm, and low light by dimming lamps or using candles. Play slow, romantic, or sexy music to set the mood. Stimulate the sense with scented candles, perfume, or room scents. Changing up your routine and doing things together allows you to step out of your comfort zone, adds excitement, and increases intimacy in your relationship. Try something altogether new, or take a normal task that you would typically do alone and complete it together.    Shower together and apply soap or shampoo for each other. If you are feeling bold, have sex in the shower together. Exercise together. Exercise is beneficial not only to your health, but will also increase blood flow and flexibility in both you and your partner.  Get competitive with an activity like tennis, rock climbing, or even with games at an arcade. If you or your partner travel frequently or are often spending time apart, trying some of the other suggestions may be difficult. Instead try and explore any connections you have available, such...


Ăn mặc kiểu búp bê. Mặc đồ kẻ, thật nhiều. Mặc đồ yếm. Tham khảo thời trang thập niên 70 và Cuộc Đại suy thoái.

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Babydoll dresses were very popular in the '90s, and were usually short-sleeved and floral-print. These babydoll dresses were variations of the flowered dresses that were popular in the 1930s. They were often "dressed down" for the daytime with a pair of combat boots, sneakers, and/or a jean jacket.  Body-conscious velvet dresses (try maroon or black) were also in style at the time.     Wear crop tops. Try pairing high-waisted jeans with a cropped t-shirt, tank-top, cardigan. Tight-fitting tees (opt for a size or two smaller than what you would normally wear) were also trendy for women.     Wear butterfly clips in your hair. These tiny, plastic, multicolored hair clips were popular among girls of all ages. One trendy look was to pull back the front of your hair in one inch segments and pin each one with a butterfly clip. The end result should look as though you're wearing a "headband" of butterflies.    Plaid button-up shirts, plaid skirts, and plaid dresses were '90s staples. Try layering a plaid button-up over the rest of your outfit (leaving it unbuttoned), or wrap a plaid shirt around your waist.  Try finding plaid as worn out as possible, giving it the grungy look. Long overalls, overall shorts, and overall dresses were all the rage in the '90s! This was a common fashion for teenage women during the 1930s as well, especially for ones living in rural areas. For extra authenticity, leave one of the clasps undone. Remember that during the '90s, there was a revival of '70s fashion, which included many hippie and disco-inspired trends. With the booming economy of the 90s, many teens and young adults had glamorized the "poor life" of the 1930s which includes the grunge fashion. Wear anything with tie-dye, peace signs, or flowers on it.     Find a pair of bell-bottoms. Bell-bottoms are pants that are fitted at the top and flare out dramatically at the bottom. Try them in jean or corduroy. Add a peace sign or flower patch to the pants for an extra flare!     Wear platform shoes. These disco-inspired shoes were...


Ăn mặc phù hợp khi vào nhà thờ Hồi giáo. Mặc trang phục phù hợp khi vào nhà hàng hay quán bar. Mặc đúng trang phục khi tập thể dục. Mặc đồ bơi đúng quy định.

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If you want to go inside a mosque, there are very strict rules for your entrance. You might not be allowed in the mosque in the first place if you are a non-Muslim.  You might be provided with clothing you can put over your clothes, called an abaya for a woman and kandourah for men. You will be asked to remove your shoes. Women must cover the hair and entire body. Men don’t have to cover the hair but should not wear shorts or sleeveless shirts. Many upscale restaurants, especially those that sell alcohol, will require men to wear covered shoes and long trousers.  For women, it’s a good idea not to show cleavage or thighs, although sandals are fine. The dress code is generally looser at nightclubs or bars.  Malls have signs instructing customers to cover their shoulders and knees. You may need to know what to wear to the gym or while running.  You can wear normal workout gear in a hotel or private gym. When running outside, wear longer shorts and a lightweight top if you are male. Women can get away with wearing running leggings as long as they go past the knee. It’s allowed to wear bikinis and swimsuits around pools or when you are at the beach, but there are some limitations.  Don’t wear thong swim suit bottoms. Change your swimwear before you leave the pool or beach area and, say, go into a store. It’s a violation of the dress code to wear wet swimsuits under clothing if the clothing then becomes see through. Topless sunbathing is not allowed in Dubai; in fact, it’s illegal. Choosing a one-piece swimming suit is probably a good idea. At public beaches, wearing a T-shirt and shorts is a better idea.


Ăn mặc thoải mái nhưng không nên cẩu thả. Hãy nhớ rằng vệ sinh kém hay tư thế xấu sẽ phá hỏng bộ quần áo đẹp của bạn. Luôn ăn mặc chỉnh tề trước khi rời khỏi nhà.

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If you are uncomfortable, people can tell, and it makes you less attractive.  However while it’s comfortable to wear sweatpants, a baggy t-shirt, and running shoes all the time, this makes you look lazy and unkempt.  There are plenty of presentable clothes that are also comfortable. Making style as well as comfort a priority when choosing your clothes is very possible. Tuck in your shirt, unless it’s a t-shirt. You may hate tucking in your shirt, but a tucked-in shirt makes it look like you care about your appearance. Don’t try to hide your gut by keeping your shirt un-tucked--a tucked in shirt actually makes you look thinner. If clothes are made from a comfortable material but are still uncomfortable, this may be an issue with the fit. Always plan for the weather. If you’re sweaty or shivering, you won’t look well put-together. Always make sure that you are clean, well groomed, and holding yourself up straight.   Have a good grooming routine. Smelling bad or looking dirty or sweaty is never attractive. Don’t wear too much cologne. Get a haircut that is flattering and up-to-date. A good haircut should complement the shape of your face. A good hair stylist can help you choose one. Make sure your clothes are clean, ironed (if necessary), and in good repair. Don’t slouch, fidget, or have an overly exaggerated walk. Your clothes will look better if you carry yourself with ease and confidence. You never know who will see you, and you should always strive to make the best impression.  One's attire is one of the first things noticed by others, and these first impressions are long-lasting. You never know when you will run into the person of your dreams, a potential employer, or a local news crew looking to do a story on your life.


Ăn mặc thích hợp. Nhớ chuẩn bị đủ tài liệu theo thứ tự. Yêu cầu kiểm tra âm thanh. Chuẩn bị các thiết bị và tài liệu hỗ trợ. Quyết định cách thức cung cấp tài liệu. Xin một ly nước. Soi gương trước khi lên bục phát biểu.

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If you need to appear authoritative, choose formal business attire. Choose a color that flatters you and keep bold accessories to a minimum. Bring your visuals, your tablet or laptop and your speech copy. If you're in a small room, ask someone to stand at the back of the room and see if he or she can hear you. In a larger facility, practice using the microphone so that your speech is neither too faint nor distorted. Try to arrive at your presentation well before your audience. Take the time to make sure the sound is good and run through your visual aids. If you're at a conference, you may have 15-20 minutes to prep. If you're the sole speaker, you could get there an hour in advance. Make sure that the computer, projection screen and easels are functional and positioned so that they are visible to your audience. You should either place them on a table for audience members to retrieve or pass them out in an organized fashion. If your speech is lengthy, then you will need some water to moisten your throat. Check both the front and the back of your outfit and make sure that your hair is neat and that your makeup, if you're wearing any, is not smudged.


Ăn mặc trang trọng. Đi chùa. Đốt pháo. Lì xì tiền trong một phong bì màu đỏ. Thờ cúng Tổ tiên. Trò chuyện vui vẻ với nhau.

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If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...


Ăn mặc tươm tất. Giữ vệ sinh tốt. Chú ý ngôn ngữ cơ thể. Giữ dáng điệu mở.

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Your appearance makes an impression on everyone you meet.  This rule applies to any girl that you want to impress.  You don't have to wear a suit to make an impression, but you will have to wear clean and sensible outfits.  Try evaluating what your clothes say about you to judge if you are making a good impression.  Make sure your clothes are clean when you wear them. Check to make sure your clothes fit well.  Clothes that are too big or small may give you an odd appearance. Make sure your clothes match or present an image that you think is appropriate. A huge part of impressing a girl you like is by practicing good personal hygiene.  Chances are, if your hygiene is lacking, you may actually make the wrong impression when being around the girl that has your interest.  Keep some of these basic hygiene tips in mind to help you make a good impression:  Take a shower everyday. Wear deodorant. Brush your teeth at least once a day. Keep your fingernails trimmed. Your body language says a lot, without you ever having to speak a word.  Take a careful look at your body language when you are near the girl you like.  Make sure to keep these tips in mind when you are trying to say the right thing with your body language:  Don't hunch your shoulders down or forward.  Have them naturally pushed back. Stand up straight at all times, keeping your head up. Avoid slouching whenever sitting down. If you are nervous or guarded when you are near a girl you like, you're body language might demonstrate those feelings.  Any kind of “closed off” body language will prevent people from approaching you.  Taking an open and relaxed stance when standing or sitting can help show your confidence and send the message that you are open to interacting with her.  Keep some of these tips in mind when trying to maintain open body language.  Make sure you stand so that you are directly facing her. Keep your arms down, at your sides. Avoid crossing your arms or otherwise blocking the other person off.


Ăn mặc đẹp nhưng đừng quá lộ liễu. Chọn thời gian và không gian phù hợp. Nói với người ấy rằng bạn có chuyện cần nói. Bật cười hay trêu đùa để khiến người ấy cảm thấy thoải mái. Nói thẳng ra. Chờ đợi phản ứng.

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Sure, you should look good when you plan to tell your crush how you feel. Just don't dress up to the nines if you normally rock a casual look, or put on a brand-new outfit if you're always seen in cozy clothes. You don't want your crush to think that you're trying too hard to send them the right message. Just try looking a bit more dressed up and well groomed than you normally do -- this will boost your confidence when you share your feelings. If you want to get the best results, then you have to pick a time when you and your crush can be fairly alone in a stress-free environment. You may not want to do it between classes, when your crush may be caught off guard or worried about the math test they have to take next period. Instead, pick a time when you know you can be alone, like after school, or at a group event when you know you can pull them away to chat for a while. Don't make a big deal about it -- make it sound like you could be asking for help with your homework or something. Let your crush know that you wanted to talk about something in a one on one setting, but that there's not a lot of pressure to have a serious conversation. The more casual you can be without making it sound too casual, the better. Just say, "Hey, I wanted to talk to you about something after school, do you have a minute?" You shouldn't immediately spit out the words, "I like you!" because your crush may still be a little uncomfortable or confused about why you're alone. Instead, put them at ease by making a silly joke, poking fun at yourself, or laughing extra hard at something they say. Laughing will put your crush in a positive frame of mind, and it'll make them more receptive to whatever you want to say. There's no need to delay. Once you're alone and have made your crush comfortable, you should just tell them how you feel. The sooner you do it, the better, and the less likely you'll be to make yourself more nervous or likely to ramble on about something unrelated. Just be simple and direct. Say, "I wanted to tell you that I...


Ăn một loại thức ăn lành mạnh trước khi uống rượu bia. Luôn phải ăn sáng. Cam kết thay đổi trong chế độ ăn. Thay protein động vật bằng các nguồn protein khác. Ăn các loại rau họ cải để thanh lọc gan và tăng cường chức năng thận. Tránh ăn các chất béo bão hòa và thức ăn chế biến sẵn.

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If you're going to go out for a round of beers with friends, make sure you eat something that it is both substantial and healthy first. Lean meats, whole grains, and nutritious vegetables are an essential part of any good weight-loss regimen, as well as effective at helping to metabolize the beer you consume. If you're full, you'll also be less likely to drink more and eat unhealthy bar food.  Never drink on an empty stomach. The toxic impact of alcohol is increased if there's nothing else going through your digestive tract. Plus, the hangovers are way worse. Always eat something before you have beer. Eating healthy food before you have a couple drinks will also help you avoid the temptation of late night bad food cravings. The Drunk Munchies are a major cause of beer bellies, so if you want to avoid the gut, you also need to avoid the midnight fourth meal. Many dieters make the mistake of skipping breakfast when they're trying to lose weight, but the truth is that eating within an hour or so of waking up helps to jumpstart your metabolism, helping to keep your blood-sugar levels constant throughout the rest of the day, making exercise more effective and making you more energetic. Try to eat at a regular time each day, starting the morning with a breakfast high in fiber, with whole grains, fresh fruits, and healthy protein like eggs or natural peanut butter. Try to avoid processed sugars and cereals, as well as starting the day with refined carbs. Focus on consuming less high-calorie fatty food, the type of which you find in bars and we all find ourselves craving after a few brews. Hot wings, pizza, and burgers are all fatty, caloric bombs. Replace these types of meals with lean meats, fish, and fresh vegetables as much as possible. Avoid fried foods, cheesy meals, and red meat as much as possible. When you're drinking, it's often tempting to have some snacks. Instead of reaching for the easily-available bar food, though, take some unsalted nuts, or fresh fruit with you to the bar, or keep carrot sticks...


Ăn một vài quả trứng. Dùng một vài mẩu bánh quy giòn hoặc bánh mì nướng. Tiêu thụ thực phẩm giàu kali như chuối. Ăn súp giàu dưỡng chất.

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Eggs are an essential foodstuff for any hangover cure repertoire. They contain an amino acid called cysteine, which soaks up the toxins introduced to your body by alcohol. Eat a few egg whites and soon enough you'll begin feeling back to normal. Fry or scramble them; it doesn't matter how you prepare your eggs, as long as they are cooked. An urban myth says to drink a couple raw eggs after a night out on the town. The slimy factor mixed with the ever-present danger of salmonella make this myth simply that — a myth. Your first inclination may be to eat a heavy, greasy cheeseburger. Don't do it. Eat something light like crackers or toast. Both contain sodium— something your body needs to work properly and something that alcohol consumption tends to reduce. Since you urinate more when you drink heavily, your body is losing its precious potassium. Lower potassium levels lead to lethargy, nausea, and weakness. Bananas and kiwis are great sources of potassium. Baked potatoes, leafy greens, apricots, and mushrooms are also loaded with potassium. Consider chasing that last drink with a banana to lessen the effects of alcohol. Bouillon, chicken noodle, and miso soups are great soup options for a number of reasons. They all contain many nutrients your body needs to overcome a hangover and the nauseating effects of alcohol. Sodium, cysteine, and the rehydrating power of water and broth will help you immensely.


Ăn một vài thứ có vị bạc hà. Dùng thức uống chứa caffeine. Cho một ít hạt “chia” vào khẩu phần ăn. Tự làm thức ăn và nước uống tăng năng lượng. Uống nhiều nước. Ăn bữa phụ. Bổ sung chất dinh dưỡng.

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Recent studies have shown that both workers and athletes speed up their performance when around the scent of peppermint. So if you're feeling drained, pop a peppermint or some peppermint gum to help get you energized. Or you could assault your nose with some strong scents, peppermint included. If you have some essential oils handy, one big whiff could be all you need to set your senses on high alert. Caffeine, which is found in coffee, tea, sodas and energy drinks, are great for a short boost of energy. Doctors recommend that healthy adults limit their caffeine intake to 400 milligrams per day, which is about four cups of coffee, 10 cans of soda, or two "energy shot" drinks.  While 400 milligrams is safe for adults to consume on a daily basis, excessive caffeine intake can lead to high blood pressure, insomnia, irritability, upset stomach and muscle tremors. So try to limit the amount of caffeine you drink each day to an absolute minimum.  Caffeine will definitely give you a quick shot of energy in the short-term, but does little to help you ward off fatigue throughout the course of the day. Be sure to eat healthy and drink plenty of water to avoid an energy crash later in the day. Limiting your intake of caffeine to the morning hours can help you avoid insomnia in the evening or nighttime. Also, it is wise to hold-off on that first cup of coffee or soda until after nine a.m. Your body naturally produces cortisol at higher levels between eight and nine a.m. and caffeine can actually diminish that natural rush you would otherwise feel. Not only are chia seeds trendy, but they're rumored to have some serious energy-boosting benefits as well. Chia is full of B vitamins, fiber, and protein, so it can help give you an extra boost of energy. Chia seeds mix well with yogurt or can be mixed into your favorite flavor of smoothie. You can also put them in breads or muffins. So you want a brick of grain and protein to keep you going? Energy drinks and power bars are all well and good, but if you make them yourself...


Ăn một ít để ổn định dạ dày. Ngồi ở vị trí ổn định nhất của tàu. Giữ đầu và cổ ngay ngắn. Mắt nhìn một điểm cố định. Giảm thiểu vận động. Tạo áp lực vào huyệt P6.

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Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate...


Ăn nguyên quả. Thưởng thức quả sung với phô mai chua. Chần quả sung. Làm mứt sung. Dùng để nướng bánh.

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Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...


Ăn ngũ cốc nguyên hạt, nhiều hoa quả và rau. Chọn lọc thực phẩm cung cấp protein. Bổ sung thêm đậu nành vào bữa ăn. Giới hạn tiêu thụ rượu bia, caffein và đường. Hạn chế ăn muối. Duy trì chất béo có lợi và loại trừ chất béo có hại.

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Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient. In general, the deeper and brighter the color of your produce, the better.  There are currently no guidelines as the amount of lycopene you should try to get each day. However, research indicates that for lycopene to make any difference, you would need to eat lycopene-foods all day to get the amounts needed.  Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale are also good defenses against the development of cancer. Some controlled studies have found a link between increased ingestion of cruciferous vegetables and reduced risk of prostate cancer, although the evidence is merely associative at this point. Cut back on how much red meat you eat, including beef, pork, lamb and goat. It's also a good idea to limit your consumption of processed meats, like sandwich meat and hot dogs.  Instead of red meat, eat fish with high levels of omega-3 acids, including salmon and tuna. These foods will help your prostate as well as your heart and immune system. The research about the relationship between dietary fish intake and prostate cancer prevention is largely based on correlative data and namely, the fact that the Japanese have so few cases of prostate cancer and eat large amounts of fish. Whether there is a causal relationship is still being debated.  Beans, skinless poultry, and eggs are also healthy options for protein. The properties of soy, which is found in many vegetarian dishes, fight cancer. Sources of soy include tofu, soy nuts, soy flour and soy powders. Swapping cow's milk for soy milk in your cereal or coffee is one way to get more soy into your diet. Note that recent research has found soy beans and some other specific...


Ăn nhiều chất xơ hơn. Bổ sung nhiều hoa quả và rau củ vào chế độ ăn. Uống thực phẩm bổ sung chất xơ. Uống nhiều chất lỏng.

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More often than not constipation occurs when somebody is not eating right, not drinking enough water, or not exercising enough. As far as your diet is concerned, the thing to do to tackle constipation is to add more fiber, which helps digest food and increase intestinal motility. You should try to eat at least 18-30g of fiber each day. High-fiber foods include fresh fruit, vegetables and cereals. Some good ways.  According to the Institute of Medicine, the recommended daily allowance of total fiber in adults is 38 grams and 25 grams for men and women, respectively.  Pregnant and lactating women should receive 28 grams a day.  A higher intake of fiber will not produce harmful effects in healthy adults.  Eat a high-fiber breakfast cereal. Choose wholegrain or granary breads. Add pulses such as beans, lentils or chickpeas to stews and salads. Have some fresh or dried fruit for dessert. Choose a fruit smoothie at breakfast, a salad at lunch and leafy vegetables like broccoli, spinach or sweet potatoes at dinner. Or in the morning have warm water with lemon juice and carrots on the side.  If you are often constipated, then try adding prunes as a regular snack in your diet. Prunes increase fiber in your diet and they often work to speed up digestion. One clinical trial found that 70 percent of people find relief from constipation with prunes. If you are struggling to get enough fiber into your daily diet, you could always opt for a fiber supplement. These supplements are available at your local drugstore and supermarket. They can be a good short-term measure, but try to incorporate fiber from fresh food into your diet in the longer-term. Make sure you are consuming at least 64 oz. (1.9 L) of water per day. Dehydration can contribute to constipation, as if there isn't enough fluid in your gut, your digestion will slow down and stools become bulky and painful.  Warm liquids, like tea and coffee, may also improve your regularity. Drink them in the morning to heat up your intestines.  Don't drink too much caffeine, or...


Ăn nhiều cà chua hơn. Ăn thức ăn chứa nhiều protein như trứng, cá hồi, và thịt nạc. Tiêu thụ thực phẩm chứa nhiều chất xơ. Dùng ớt. Ăn chất béo lành mạnh. Tránh thực phẩm chứa calo rỗng. Không nên hy sinh khẩu vị. Tham khảo thực đơn mẫu trực tuyến.

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Tomatoes are rich sources of vitamins A, C, and folic acid. They contain a wide array of antioxidants, lycopene, choline, beta-carotene, and lutein. Tomatoes have the added advantage of complimenting pretty much any meal. Eat them whole, slice them up, dice them into small cubes, or puree them and add them to your favorite soup. A single tomato normally only costs around 22 calories, but as a superfood — replete with so many things your body needs — they can be a filling food. Meats have gotten a bad rap in the health community in the last decade or so. This is probably a result of the “skinny” craze. Many registered dietitians now tell their clients to eat a protein-rich diet because protein is far more filling than most other foods. Studies have even shown that eating a protein-rich diet can reduce cravings by 60%. Cruciferous vegetables like broccoli, cauliflower, and cabbage are extremely high in fiber. Beans and lentils also contain a lot of fiber. Eat a cup of fiber-rich yogurt in the morning to add a quick boost of fiber to your diet. Just make sure that the yogurt you choose isn’t made with a lot of unhealthy sugars and dyes.  Raspberries are also a great source of fiber. Additionally, they can lower cholesterol. One cup of raspberries has 8 grams of fiber. Doctors recommend that women consume around 25 grams of fiber per day and that men consume about 38 grams. In particular, fiber-rich foods help fill you up, without filling you out. They have the same weight as other foods, but don’t cost as many calories. If you are used to eating a big breakfast every morning, try changing out that bowl of sugary cereal for a yogurt. See if you are equally full afterwards. If you can handle the heat, studies have shown that the capsaicin in chili peppers can reduce appetite and increase fat burning. Add some chilis to your pastas, sandwiches, and salads. They can give any meal a little boost of flavor. Contrary to popular opinion, eating a low-fat diet is not the key to losing weight. The “low-fat” food craze...


Ăn nhiều hơn ba bữa ăn mỗi ngày. Thức ăn trong mỗi bữa phải chứa nhiều calo. Trung thành với những thức ăn chứa nhiều chất dinh dưỡng. Tập trung vào những thực phẩm có hàm lượng protein, chất béo và carbohydrates cao. Uống nhiều nước.

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If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.  Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.  A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. To gain healthy weight, eat food that’s nutrient-rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following:  Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious. These are the three macronutrients that will help you gain weight, and you need plenty of...


Ăn nhiều hơn. Giảm tập cardio. Tập nâng tạ. Tập cường độ cao. Luân phiên các nhóm cơ.

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If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs. Fill up on the following healthy foods:  Eat a lot of protein. Protein is essential to building healthy muscles, so you need to be taking it in at every meal. You can eat lean beef, pork, poultry, fish, seafood and lamb, or if you’re a vegetarian, tofu, beans, and eggs.  Whole grains, vegetables, fruits, and nuts are also essential. These should be the mainstay of your diet.  Avoid empty calories like processed sugars and flours, fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized.    Try supplements. Some people find that they can accelerate the process of muscle growth by taking supplements like creatine, a powder that supplements the body with a naturally-occurring acid that builds muscle. Creatine is considered to be safe in doses of 5 grams per day. When your aim is to get bigger legs, running, power walking, and swimming aren’t going to do you many favors. These exercises use your energy stores to keep you moving for a long period of time. That means that you’ll have less left over to focus on high-intensity muscle building. Try substituting cardio exercises that can help build leg muscle like uphill cycling or hiking up hills. Weight training exercises focus your body's energy on the particular muscle you're working out, breaking down the fibers so they can build back up bigger and stronger. Doing weight training exercises focused on the legs will lead to the shapely legs you desire. Your leg muscles are used to carrying your body (and whatever else you’re holding) up and down...


Ăn nhiều protein hơn. Ăn một nửa bữa ăn là hoa quả hoặc rau củ. Hạn chế ăn các loại ngũ cốc. Mỗi bữa hãy ăn chủ yếu là protein, hoa quả và rau củ. Tránh chế độ ăn uống bổ sung hoặc những sản phẩm ăn kiêng cam kết sẽ làm tăng cường quá trình trao đổi chất.

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A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.  Lean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu. Protein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally. Fruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.  Include a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods. Aim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving). Foods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.  One serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily. If choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.  Your body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals. Focusing on these food groups will help support...


Ăn nhiều protein vào bữa sáng. Không ăn sandwich trong bữa trưa. Ăn bữa tối với thịt nhưng không có khoai tây. Chuẩn bị các phần ăn vặt ít cacbohydrat.

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If a good old-fashioned bacon and eggs breakfast sounds good to you (minus any toast, home fries, or pancakes), you’re in luck.  A poached or fried egg, with bacon or sausage on the side if desired, can become your standard daily breakfast. For more variety, make omelets with a variety of vegetables (spinach, bell peppers, sun-dried tomatoes, zucchini, etc.), meats, and a little cheese.  You can even try your hand at low-carb blueberry or zucchini muffins.  Drink water, plus some coffee or tea (minus sugar, plus sugar substitute if necessary) if you need a caffeine boost. Take the good stuff sandwiched inside a sandwich, skip the bread, and you’re on your way to a low-carb lunch.  Roll some deli meat up in a lettuce leaf.  Add mustard, a bit of cheese, a pickle spear, or other flavor additions.  Pair with fresh veggies -- carrots, celery, pepper slices, etc. Mix up some chicken or shrimp salad and skip putting it in bread.  Just use your fork and add some veggies on the side.  Low-carb pizza could be dinner one night and lunch the next day.  Drink -- you guessed it -- water.  Will an occasional iced tea or diet soda ruin your diet?  No.  But get used to making water your standard mealtime (and other times) beverage. Steak, meatballs, pork chops, grilled chicken or fish (no frying, no breading) -- these will likely become dinnertime staples.  Roasted or grilled vegetables and a side salad can become a standard accompaniment.  Rely on spices and other seasonings -- capers or olives, for instance -- to change the flavor profile of your meals. A roasted pork tenderloin, perhaps with roasted asparagus and a salad, will make even a family of carb-lovers happy at dinnertime. Let’s all say it together -- Drink water! Starving yourself between meals will only make it easier for you to “cheat” on high-carb guilty pleasures, so prepare yourself by pre-packaging your own low-carb snacks to see you through the end of the workday (or any other time you need it).  Something as simple as a handful of almonds or blueberries...


Ăn nhiều protein. Tăng cường lượng vitamin B và giảm lượng vitamin A. Tránh chế độ ăn kiêng có hàm lượng calo thấp. Chăm sóc tốt cho tóc. Không nên tạo kiểu tóc quá nhiều.

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Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.  Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth.  In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so...


Ăn nhiều rau hơn và hạn chế ăn thịt. Cai thuốc lá. Áp dụng chế độ ăn ít muối. Giảm lượng kali và photpho nạp vào cơ thể. Uống trà cây tầm ma. Tập thể dục đều đặn. Kiểm soát cân nặng.

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Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste. Additionally, smoking can also cause or aggravate high blood pressure. High blood pressure is linked to CKD, so maintaining healthy blood pressure can further improve your GFR. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.  Eliminate salty foods from your diet and opt for low-sodium alternatives when offered. Try seasoning your food with other spices and herbs instead of relying strictly on salt. You should also eat more home-cooked meals from scratch and fewer boxed dinners. Meals made from scratch generally contain less sodium since many boxed meals use salt for its preservative qualities. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.  Potassium-rich foods include winter squash, sweet potato, potato, white beans, yogurt, halibut, orange juice, broccoli, cantaloupe, banana, pork, lentils, milk, salmon, pistachios, raisins, chicken, and tuna.  Phosphorus-rich foods include milk, yogurt, hard cheeses, cottage cheese, ice cream, lentils, whole grains, dried peas, beans, nuts, seeds, sardines, pollock, colas, and flavored waters. Drinking one to two 8 oz (250 ml) cups of...


Ăn nhiều rau lá xanh. Lựa chọn sản phẩm giàu chất chống oxi hóa. Bổ sung 35-50 g chất xơ mỗi ngày. Uống nước ép cam chanh giàu vitamin C. Tăng cường tiêu thụ các loại rau họ Cải. Trao đổi với chuyên gia chăm sóc sức khỏe về lượng protein nên bổ sung. Cung cấp đủ nước cho cơ thể. Tránh tiêu thụ thực phẩm có hại cho gan.

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Leafy green vegetables have high levels of vitamins, minerals and other nutrients. Importantly for liver function, they can lower the level of fat deposits in the liver. Leafy greens include spinach, collard, beet, turnip and mustard greens, kale, the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts), Swiss chard, dandelion greens, and all lettuces. Beets alone won't lower your liver enzymes, but they're high in "flavonoids" that act as antioxidants that support liver function. Avocados can also be helpful, as they have a lot of vitamin E, which is an effective natural antioxidant. Avocados and walnuts have precursors for the body’s primary antioxidant — glutathione.  Walnuts are also a good source of omega-3 fatty acids, which can reduce liver inflammation. Other nuts, including walnuts, Brazil nuts, pecans, and almonds also contain B vitamins and minerals in significant amounts. Foods that are high in fiber prevent your body from absorbing cholesterol. By reducing the amount of cholesterol your liver has to process, you increase liver health and lower enzyme levels. Fiber also increases the liver's bile secretion, improving fat digestion and preventing liver disease down the line. Foods high in fiber include:  Oat, wheat, corn, rice bran Beans (lima, adzuki, black, red, kidney, white,navy and pinto beans), lentils (red, brown and yellow) and peas Berries (raspberry, blueberry, strawberry, blackberry, loganberry, gooseberry, boysenberry, salmonberry) Whole grains ( wheat, oats, corn, rye, teff, buckwheat, brown rice) Leafy green vegetables (Greens of turnips, mustard, collard, beets and Swiss chard, kale, and spinach) Nuts (almonds, pistachios, cashews, walnuts) and seeds (sesame, pumpkin, flax, sunflower) Fruit (especially those with edible rinds such as pears, apples, prunes, plums, peaches, apricots) Vitamin C helps in tissue repair and wound healing. Eating citrus fruits or drinking their juices will help the liver heal, bringing enzyme levels back to healthy levels. Citrus fruits...


Ăn nhiều sôcôla hơn. Uống nước ép củ dền. Bổ sung "siêu thực phẩm" vào bữa ăn hằng ngày. Cân nhắc uống thực phẩm chức năng.

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Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.  Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.  Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve...


Ăn nhiều sản phẩm từ đậu nành hơn. Bổ sung hạt lanh vào chế độ ăn. Hạn chế tiêu thụ chất béo. Tránh cacbohydrat tinh chế. Cân nhắc sử dụng thảo dược.

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Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...


Ăn nhiều thịt. Cân nhắc hạn chế các thực phẩm và khoáng chất khiến cơ thể khó hấp thụ sắt.

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Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary to eliminate them from your diet, you might want to choose to consume less of these foods:  Red wine Coffee Black and green tea Non-fermented soy  Milk Calcium Magnesium Zinc Copper


Ăn nhiều thực phẩm giàu dinh dưỡng hơn. Cắt giảm lượng thực phẩm đã chế biến sẵn. Viết nhật ký ăn uống Thử qua Chế độ Dinh dưỡng Địa Trung Hải (Mediterranean Diet). Tránh uống rượu bia. Tăng cường tiêu thụ axit béo Omega-3 và axit folic.

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Feed your body foods rich in vitamins and other nutrients. There are particular foods that relate to fewer symptoms of depression. These include fruit, vegetables, and fish. Foods that relate to more symptoms of depression include processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy. Try to eliminate these from your diet. . You may not think much about your nutrition because the effect of food is not immediate and therefore, can be difficult to observe yourself. However, it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.  Write down a general overview of what you eat every day. You do not have to keep detailed note of every nutrient you take in because although nutrients are certainly important to remain healthy overall, the research on the relationship between specific nutrients and depression is inconclusive. Notice when you have particular moods (good or bad). Think about what food you recently ate. Track these patterns as you become more familiar with how foods affect your moods. The Mediterranean Diet is named for the region of the world where this diet is most typical. Eat meals that have lots of nuts, legumes and olive oil. This diet also avoids alcohol. Alcohol is a depressant and can make you feel worse. Avoid alcohol as much as possible. Omega-3 fatty acids and folate may have some effects in treating depression. There is no evidence that increasing intake of omega-3 or folate alone is enough to treat depression, but they can help when used with another type of therapy.