Đến gặp nhà trị liệu. Trò chuyện với bác sĩ. Chia sẻ với người thân yêu hoặc bạn bè thân thiết đang lo lắng cho bạn.

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. Talk-therapy is the best natural treatment for depression, so it is important for you to find a therapist as soon as possible. A therapist can listen to you and help you to work towards feeling better. Even if you decide to try other natural treatments for depression, you should continue to meet with a therapist on a regular basis. You can find a therapist in your area by using your health insurance’s online directory.  Try combining therapy with natural treatments. Taking an herbal supplement or just getting more exercise is unlikely to treat your depression. That is why it is important to make therapy the central component of your depression treatment and use other natural treatments as complements. Keep in mind that a therapist can also help you to develop better habits that may improve your depression. For example, a therapist can help you develop better stress management techniques, healthier eating habits, and more positive thinking. Even if you do not want to take medication for depression, your doctor is a great person to reach out to for help. Your doctor can even provide a referral for you to speak with a therapist.  Keep in mind that depression is an illness and it can become worse if left untreated. Seek help for depression as soon as possible.  Make sure that you tell your doctor about any natural treatments that you are considering to help treat your depression. If you are a bit daunted by the idea of finding a therapist or visiting your doctor on your own, then talk to someone who you can trust and ask for help. Having the support of a loved one or friend may make it easier to seek help and start treating your depression. Keep in mind that talking to friends and family should not be a substitute for seeking help from a therapist, but it is a good way to start feeling better and get the help that you need.


Đến học viện. Tìm Ancano. Đóng Eye of Magnus. Giết Ancano.

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Once you arrive in Winterhold, you’ll find a strong gust of wind breezing the courtyard, making it hard for you to move. Equip the Staff of Magnus and point it out into the open by pressing the “Attack” button on your controller. This will clear the way and will let you enter the college. Enter the largest tower in the area called “The Hall of Elements.” Inside you’ll find Ancano casting spells at a great sphere called the Eye of Magnus. At this point, Tolfdir (a non-playable character) will enter the same room and talk to Ancano. Wait for the dialogue to finish and for Ancano to paralyze Tolfdir before attacking. Once Tolfdir is down on the ground, use your Staff of Magnus and point it towards the great Eye of Magnus sphere. You’ll notice that the sphere will slowly close down, decreasing the power it’s emitting. Keep pointing the staff at the sphere until it’s fully closed. Do not attack Ancano if the Eye of Magnus isn’t fully closed. Ancano is invulnerable to any form of attacks while the great sphere is open. Once the Eye of Magnus is closed, approach Ancano and attack him using any weapon or spell you have until he’s dead.  Ancano will occasionally try to open the Eye of Magnus again, making him invulnerable once more. When this happens, just repeat step 3 until the sphere is closed once more and Ancano is taking damage again. Any fire-type spell you’ve learned during the early stages of the game can also prove to be very effective against Ancano. Once Ancano is dead, talk to Tolfdir, who is now conscious, to continue with the quest.


Đến khám bác sĩ da liễu. Nhờ bác sĩ cắt bỏ mụn thịt thừa. Yêu cầu bác sĩ đông lạnh mụn thịt thừa. Yêu cầu bác sĩ đốt mụn thịt thừa. Yêu cầu bác sĩ chặn nguồn cung cấp máu đến mụn thịt. Nhận thức lợi ích của việc tiếp nhận chăm sóc y tế chuyên nghiệp. Không điều trị mụn thịt thừa.

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The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem. Skin tags should not drastically change color. If this happens, talk to a dermatologist as well. They will most likely remove the tag and send it for testing if it is suspicious. Your doctor will numb the skin with a cream and use a scalpel to cut the tag away from the base of your skin. They may also snip the tag off using a sharp pair of medical scissors. This procedure, also called excision, is generally a fairly quick and painless procedure. During an office visit your doctor will use a probe to apply a small amount of liquid nitrogen to the site of your skin tag. This method, called cryosurgery, is also used to remove warts. The tag will fall off once it is frozen. With this method, called cauterization, your doctor will use a small probe to apply a heat source directly to the surface of the skin tag. The heat provided by the electrical current will burn off the tag resulting in an easy and quick removal. With this method, called ligation, your doctor will apply a small band to the base of the tag. This will cut off the blood supply to the upper portion of the tag and cause it to die and fall off your skin. The process can take up to a few days and, depending on the size and location of the tag, may be a bit more painful. It is very tempting to treat skin tags at home, but your doctor’s care offers some unique benefits. They will use sterile instruments to prevent infection. They will also rub on numbing cream to reduce your pain during and after the procedure. In addition, some of the methods, such as cauterization, are so advanced that they rarely leave a noticeable scar.  Since skin tags have a strong and constant blood supply, they are not considered safe to try and remove without medical...


Đến khám bác sĩ tâm thần. Trao đổi với bác sĩ về các mối lo.

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Psychiatrists are doctors who have the ability to prescribe medications for mental health conditions. Keep in mind that psychologists cannot prescribe medication.  If you need recommendations for a good psychiatrist, ask your current healthcare provider to give you some references. You may want to meet with a few different psychiatrists before settling on one that you feel comfortable with. Some insurance companies or doctors may require you to complete a neuropsychiatric evaluation for ADHD (also called neuropsychological) before approving medication. These evaluations are several hours long and most often utilize computer tests and other measures to assess different cognitive abilities that indicate ADHD. During your first session, your doctor will ask you why you scheduled the appointment. Tell him or her about your symptoms, how often they occur, and how long you have noticed them. He or she will then ask several follow up questions to help make a diagnosis.  A few key points that your doctor is looking for are that you have always experienced these symptoms (because it is widely believed that people are born with ADHD), and that your symptoms are extreme enough to be detrimental to your well-being. Be honest and thorough. It is important to be completely open with your doctor so that you can receive the best treatment possible. Be upfront about wanting medication. Doctors know that not all patients are interested in medication, so it is important to let him or her know that you are open to medication as opposed to other treatment options.     Trust your doctor's expertise. Instead of asking for a specific medication, ask to hear about all your medication options. Knowing about the possible side effects and different formulations can help you and your doctor pick the best ADHD medication for you.


Đến lớp học. Cùng làm việc với giáo viên. Làm bài tập về nhà ngay trong ngày được giao. Nỗ lực học sau giờ đến lớp.

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When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find out what the teacher talked about and what homework was assigned. If your teacher works problems at the front of your class, then work along with the teacher in your notebook.  Make sure that your notes are clear and easy to read. Don't just write down the problems. Also write down anything that the teacher says that increases your understanding of the concepts. Work any sample problems that your teacher posts for you to do. When the teacher walks around the classroom as you work, answer questions. Participate while the teacher is working a problem. Don't wait for your teacher to call on you. Volunteer to answer when you know the answer, and raise your hand to ask questions when you're unsure of what's being taught. When you do the homework the same day, the concepts are fresh on your mind. Sometimes, finishing your homework the same day isn't possible. Just make sure that your homework is complete before you go to class. Go to your teacher during his or her free period or during office hours.  If you have a Math Center at your school, then find out the hours that it's open and go get some help. Join a study group. Good study groups usually contain 4 or 5 people at a good mix of ability levels. If you're a "C" student in math, then join a group that has 2 or 3 "A" or "B" students so that you can raise your level. Avoid joining a group full of students whose grades are lower than yours.


Đến nha sĩ để được kiểm tra và dẫn lưu mủ. Rút tủy răng. Nhổ răng. Dùng thuốc kháng sinh kê đơn. Bạn nên nhớ rằng áp xe răng là tình trạng nghiêm trọng và có thể đe dọa đến tính mạng.

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The dentist will most likely try to drain the abscess first by making a small incision, ideally after administering anesthesia around the painful area, and allowing the pus to flow out. Your dentist will then investigate further to determine what other treatment may be needed. Keep in mind that in some cases, anesthesia is not needed because patients may not feel any pain at all. Sometimes some of the pus has already come out through a small hole in the gum called a dental fistula. Your dentist may recommend a root canal, performed in either her office, or by a specialist.  During a root canal, a dentist will drill into the tooth and remove the diseased pulp, completely sterilize the entire canal of the tooth, and then fill and seal the tooth's inner chambers and cap the tooth using a filling, inlay or even a crown when there is not enough dental substance.  Teeth that have undergone this procedure can, with proper care, remain intact for the rest of your life. In some cases, a root canal is not possible or feasible, and you will need to have the tooth pulled instead.  A simple tooth extraction only takes a few minutes. The dentist will first numb the area with a local anesthetic, and then cut away any gum tissue that surrounds the tooth. She will then use forceps to grasp the tooth and rock it back and forth to loosen it, before finally pulling it out.  Be sure to care for your tooth socket properly after an abscess. Your dentist will give you detailed after-care instructions, and it important you follow them all. These include: using gauze to control the blood loss in the first day, letting a blood clot form in the tooth socket, and keeping your mouth clean while the socket heals.  Call your dentist immediately if you have problems, such as bleeding that won't stop, or if the pain does not subside after several days, or comes back. Antibiotics are a critical part of the treatment for an abscess, and are necessary to ensure that the infection is completely gone and does not come back. They can also help to...


Đến nha sĩ. Làm sạch răng chuyên khoa. Dùng kháng sinh theo lời khuyên của nha sĩ. Cân nhắc các phương pháp điều trị tiếp theo nếu vẫn còn tình trạng nhiễm trùng hoặc phát triển bệnh về lợi. Giữ gìn vệ sinh răng miệng thật tốt.

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He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...


Đến những nơi có cá. Tìm hiểu loài cá mọi người thường câu trong khu vực của bạn. Tìm kiếm một chiến tích cụ thể hay chỉ ăn cá. Tìm nơi giao nhau giữa vùng nước sâu và vùng nước nông. Thời điểm câu thích hợp. Đảm bảo bạn đang câu ở vùng nước sạch nếu có ý định ăn cá.

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Pick a place you won’t mind staying at for several hours. All sorts of different fish live in public lakes, rivers, and ponds, so you can always find something good to catch. The fish come close to the shore in the spring and autumn as they prepare for winter. In the summer, they tend to be in deeper waters, so take a boat out from the shore.P  Secluded spots around ponds or levees outside of town are good bets. Make sure you’re not crossing private property or fishing in a place that doesn’t allow it. Also, be careful not to trample plants along the shore. If you live on the coast, consider ocean fishing. If you get a separate ocean fishing license and rods and bait for the specific fish you want to catch, it’s the same as freshwater fishing. Many newspapers have local fishing reports that list fishing holes and what fish are biting there. You could also ask around at angling shops, marinas, and camping supply stores for tips. There are so many types of fish that getting started can feel a little overwhelming at first, so choose a type of fish to focus on. Bass, crappies, sunfish, bluegills, and catfish are a few varieties that are relatively easy for beginners to reel in. Catfish are common all over the U.S., for instance. Look for areas with deep water around large creeks and rivers. Head to them in spring and fall to get a fish that makes for a tasty meal fried and served at your table. If you want to catch a blue marlin, you’re going to need to head out on the ocean. Take some time to read up about the kind of fish you want to catch, where they live, and what kind of bait you need to succeed. Fish populations change from area to area and from freshwater to saltwater. Sometimes you have to plan out a trip to get what you want, but it’s a chance to see something new!  Go to the Great Lakes region of the U.S. for a variety of freshwater fish, for instance. Walleyes and northern pikes are a few popular catches. Set up on the shore and cast your line. In the southern U.S., gar and bowfins live in swampy...


Đến những nơi mà bạn cảm thấy vui vẻ. Giao tiếp bằng mắt.  Mỉm cười Bắt chuyện. Khen ngợi chàng. Đưa cuộc trò chuyện tiến xa hơn. Bắt chước ngôn ngữ cơ thể của anh ấy.

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These are the spots where you feel the most carefree, relaxed, and happy, making you look and feel more attractive.  You’ll also be more likely to meet men who share your interests and have fun doing the same things you love. For example, if you love playing softball, join a co-ed softball team. You’re at your most attractive when you’re relaxed and having fun, so be good at what you do, but don’t take it so seriously that you get angry or mean! This is possibly the most effective flirting technique there is. Making eye contact projects confidence, show's you're interested, and makes people weak in the knees.  A common practice is to look into his eyes and then smile briefly before looking away. Do this a few times over 20 minutes or so, and if he’s interested, he’ll likely approach you. If you’re already talking to him, make eye contact at special points in the conversation, like while you're giving him a compliment. Once in a while, hold his eyes just a little longer than normal to suggest that something deeper is going on. Don't linger for too long, or it could get intense and weird. Keep things subtle in the beginning. . Research has shown that happy women, particularly smiling ones, are generally more attractive to men. Make sure your smile is sincere, engaging your eyes and not just your mouth, which can come off as looking fake.  Laugh if he says something you think is funny, but make sure it's not forced. A very powerful flirtation technique is to smile and make eye contact at the same time. You can tailor your smile to the occasion — a brief shy smile to get him interested, or maybe a longer mischievous grin once you’re already talking, to let him know you’re interested too. You don't have to wait for him to do the talking. If you're interested in someone, introduce yourself and strike up a friendly conversation so you can get to know each other a bit.  Be sure to keep things light-hearted. If you’ve just seen a movie or a concert, talk about that. If you’re sharing a class, ask how he’s enjoying it....


Đến nơi muốn dùng dấu hỏi. Nhấp chuột vào Edit (Soạn thảo). Nhấn Emoji & Symbols (Cảm xúc & Biểu tượng). Nhấp vào biểu tượng "Expand" (Mở rộng). Nhấn vào Punctuation (Dấu chấm câu). Nhấp đôi vào ¿ ở đầu cửa sổ Character Viewer. Dùng phím tắt.

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Open the app, document, or website into which you want to type an inverted question mark, then click the text box or location where the question mark will go. It's a menu item in the upper-left side of the screen. A drop-down menu will appear. This option is at the bottom of the Edit drop-down menu. The Character Viewer window will open. It's a box-shaped icon in the top-right corner of the Character Viewer window. You'll see this tab in the lower-left side of the window. It's at the top of the Character Viewer window. This will type the inverted question mark into your selected text field. Hold down ⌥ Option+⇧ Shift and tap ? while your cursor is in a text field to insert an inverted question mark. Pressing all three of these keys together at the exact same time will create a division symbol instead.


Đến phòng cấp cứu hoặc gọi dịch vụ cấp cứu. Ngừng uống thuốc. Hỏi bác sĩ về phương pháp giải mẫn cảm.

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If you believe you are experiencing an allergic reaction to antibiotics, seek medical help immediately, no matter how severe your symptoms are. Many allergic reactions are confined to skin rashes and will not result in any complications, but it's important to talk to your doctor about any reaction. Some rashes can be caused by Stevens-Johnson syndrome, a severe complication that needs hospitalization. Other rashes are a precursor to anaphylaxis, which can be life-threatening if not treated. Seek immediate medical assistance if you experience:  Fever Sore throat/mouth, with or without a cough Facial swelling Tongue swelling Skin pain Rashes and/or blisters Hives Difficulty breathing or tightness in the throat An abnormally hoarse voice Hives or swelling Nausea or vomiting Abdominal pain Dizziness or fainting Rapid heartbeat Feelings of doom If you're experiencing any allergic reactions to an antibiotic, you must discontinue using that medication, and avoid all exposure to it. Exposure can happen accidentally, so it's important to take preventative action.  Tell healthcare workers about your allergy any time you are receiving medical treatment of any kind. Ensure that this is included in your medical records for future reference, but don't ever assume medical personnel have seen the chart or know of your allergy. It is your responsibility to communicate your allergies when being treated. Wear a medical alert bracelet. These bracelets can be invaluable, especially if you ever require emergency care while unconscious. It alerts healthcare workers about your allergy in times when you cannot communicate your allergy.  You may want to carry an epinephrine auto-injector (commonly called an "Epipen"). This is typically only needed for people susceptible to anaphylaxis, but your doctor may recommend that you have one if your allergies are severe. In most cases, if you have a known allergy, your doctor will prescribe an alternative drug. In some very isolated cases where benefit outweighs the risk, and there are no...


Đến phòng cấp cứu. Yêu cầu thuốc giảm đau hoặc an thần (nếu cần thiết). Cho phép thao tác trên khu vực nhạy cảm. Yêu cầu được gây tê. Yêu cầu được bôi dầu khoáng. Làm theo bác sỹ để giải cứu dương vật khỏi khóa kéo. Nói chuyện với bác sỹ nếu vết cắt hình elip hay ca phẫu thuật cắt da quy đầu là cần thiết (chỉ khi thật sự cần thiết).

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If you cannot release the skin from the zipper at home or if you feel unqualified to do so, seek medical attention. If the patient is hysterical, ask the doctor to provide adequate sedation or pain medication to calm the patient enough that the injury can be treated. If the patient is calm enough, sedation may not be needed and local anesthesia may be enough (see below). In order to treat the injury, the doctor may need to cut off the pants, leaving only the zipper around the skin. This will allow a better view of the entrapment and minimizes further injury, such as the weight of the pants pulling on the skin. A local anesthetic (such as lidocaine) or a topical anesthetic (such as EMLA cream) may be applied to numb the skin locally and facilitate its release from the zipper.  Dorsal penile block can also be used but is typically saved for difficult entrapments only or those involving a large area of skin. Note: the benefits of a local anesthetic should be weighed against the injection itself and any additional pain resulting from that. This helps reduce friction and can ease the release of the skin. Let the oil soak for about 15 minutes. The skin may be removed in a few different ways depending on where the skin is entrapped.  When skin is caught between the teeth, the doctor may cut the zipper above or below the site where the entrapment is and gently pull the teeth apart to release the skin. If the entrapment is within the sliding part of the zipper, the skin is released by cutting the median bar (the small bridge between the anterior and posterior faceplates) to allow the faceplates to fall apart and the entrapped skin to be released. If the skin cannot be freed otherwise, the use of an elliptical skin incision or an emergency circumcision will be performed by an urologist under general anesthesia.


Đến quán rượu hay câu lạc bộ đêm. Sử dụng ứng dụng hẹn hò. Tán gẫu với phụ nữ đi ăn tiệc một mình. Nhờ bạn bè gán ghép bạn.

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One timeless strategy for finding a partner for a one-time fling is to search the nightlife. Visit your favorite bar, nightclub or lounge and post up for a while. Take note of the women around you and see who is alone and looks like they might be seeking company. When you find a girl you’re attracted to, strike up a conversation and offer to buy her a drink. Don’t harass a woman if she doesn’t want to be bothered or proposition her for sex right off the bat. In the 21st century, having a one night stand is often as easy as getting on your phone. Download a dating or hookup app designed to bring interested parties together and begin playing the field digitally. You’ll be able to tell prospective partners a little about yourself and find out a little about them. If you match with someone who catches your eye, you can begin discussing the possibility of taking things to a physical level.  People often find it easier to cut to the chase when negotiating a one night stand through technology rather than in person. Certain apps, like Tinder and Down, were designed purely to match up people looking for sex. These will be your best bet. The women on apps such as Bumble, OkCupid and eHarmony are most likely looking for something long-term. Find a social gathering hosted by someone you know and go where the action is. There will always be lots of eligible men and women at mixers, and you might even be able to get a mutual friend to make an introduction for you. Spend a little time flirting with different women and get a sense of which ones might be open to a carefree sexual encounter.  Know the limits of decency. If she’s had too much to drink, her judgment may be impaired.  Make sure the girl you’re talking to isn’t there with someone else before you try to pick her up. Ask a close friend to play matchmaker. They may have other friends in their circle of acquaintances who are in a similar position and wouldn’t mind getting fixed up by someone they trust. Your friend will also be able to put in a good word on your...


Đến salon để được loại bỏ tóc mai bằng sáp một cách chuyên nghiệp. Tham khảo ý kiến bác sĩ về phương pháp triệt lông bằng laser. Tìm chuyên gia triệt lông bằng điện phân để loại bỏ tóc mai.

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If you’re nervous about waxing off your sideburns yourself, you may want to go to a salon or spa to have a professional waxer handle the treatment. You want to make sure to the salon you choose is clean and uses licensed cosmetologists as waxers.  Ask friend and family for recommendations when you’re looking for a waxing salon. It’s the best way to ensure that a salon is professional and reliable. If you don’t know anyone who gets waxed professionally, look on Yelp to see reviews of salons and spas in your area to help you make your decision. This procedure uses heat to kill the hair follicle during the first stage of growth. The resulting hair loss is permanent, but because your hair is not all in this first stage of growth at the same time, it may require multiple laser treatments to get rid of your sideburns. In most cases, it takes between 2 and 8 treatments to permanently remove the hair.  This procedure only works on people with contrasting hair and skin colors, which means a relatively light-skinned person with dark hair. The follicle won't absorb the heat from the laser if you have dark skin or fair hair.  Make sure to do extensive research before choosing a facility for laser hair removal treatment. A laser can cause permanent damage if used incorrectly, so choose a dermatologist or plastic surgeon to perform the procedure, as they have the most training.  If a nurse or aesthetician is performing the procedure, make sure a doctor is on-site, overseeing their work. Ask how many machines are on the premises. The more options available, the more likely you will get the most efficient treatment. With electrolysis, a tiny probe is used to kill the hair follicle with a current of electricity. The hair is then tweezed and usually does not grow back. As with lasering, the hair must be at a certain stage of growth for this to work, so multiple visits are necessary. In some cases, it may take up to 20 treatments.  Electrolysis will work on any hair color or skin color. It is very important to find an...


Đến thăm các trại nuôi động vật ở địa phương. Đến trại gây giống. Tìm kiếm trên mạng. Đến cửa hàng thú cưng. Nhận nuôi mèo hoang.

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Animal shelters, humane societies, and foster networks have a great selection of cats who need loving homes. In the United States, 6-8 million pets are in shelters every year, but only about half are adopted. Visit your local humane society or animal shelter, or look online to see if there are cats in need of a home in your area.  Pets adopted from shelters often cost less than purchasing a cat from a breeder or pet store. Cats from pet stores and breeders can cost hundreds, even thousands of dollars, but it’s rare for a shelter or foster network to charge more than $100 or $200 to rehome a cat. You don’t have to buy from a breeder to adopt a purebred cat. There are many rescue organizations that rescue abandoned or mistreated purebreds. In fact, up to 25% of pets in animal shelters are purebreds.  Talk with the employees or volunteers at the shelter. They often can tell you the history of the cat, as well as any medical or behavioral issues the cat has. Investigate any breeder’s reputation before purchasing a cat. If you can, visit and examine the conditions the cats are being kept in for yourself. The last thing you want to do is contribute to breeders mistreating animals. If you see cats being mistreated or feel that the breeder is not being upfront with you, don’t buy a cat from the operation.  Look for telltale signs of cat abuse, such as piles of cat hair everywhere, overwhelming odor, injured animals, and overgrown nails. The cats should be healthy and should seem happy. Ask about the cat you’re considering. Ask the breeder about whether it will be likely to have any health issues, behavioral problems, or special needs. The breeder should sound knowledgeable and honest about any issues. Make sure the cats are comfortable with other animals and people. Be very suspicious of unreasonably low prices. A designer breed that should cost thousands of dollars being sold for a few hundred suggests that the breeder is either cutting corners or being dishonest about the cat. On the other hand, sky-high prices...


Đến từ phía sau. Đứng sau lưng người mà bạn định ôm. Đặt cánh tay của bạn phía trước. Tựa đầu vào người ấy. Siết và giữ chặt. Đừng bỏ qua đôi tay. Xoay người mà bạn đang ôm lại.

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One way to enhance spontaneity is to surprise your love with a hug from behind. As long as they aren't doing anything too important, wrapping your arms around their waist, and resting your head against theirs can be a super sweet surprise. Press your torso up against the back person you are hugging, and wrap your arms around them. It doesn't matter so much if you are taller or shorter, other than where your hands will end up. Generally, the taller hugger relaxes their upper arms, and reaches around to hug with their lower arms. The shorter hugger can hold their arms straight out, rather than bending at the elbow. You can "stack" one arm on top of the other, one arm in front of the other, or even reach up over the chest and hold the shoulders of the person you are hugging; it all depends on the size of your arms and the size of the hugged one where your arms are best placed. Like the front-facing hug, leaning your head on or against someone is a signal of intimacy. If you are as tall or taller than the hugged one, you can nuzzle their face or neck. If you are shorter, you can rest your head sideways on their back. A romantic hug lasts longer than a platonic hug. Gently clutch a little tighter for two or three seconds. Take a deep breath and exhale; relax into the hug and enjoy it. For the person being hugged, caressing your huggers arms is a natural, lovely touch. You can also reach back and caress their face or hair. For the hugger, though, caressing can become fairly intimate without much effort. If you're at that level with the person you are hugging, this is a delightful way to begin intimacies. If not, proceed with caution. It can result in the ice being broken, or your nose being broken. A slow caress is romantic. Enjoy a front-facing hug as you enjoy the closeness of your partner. Should you need further direction, start at the top of the page again. Enjoy!


Đến đúng giờ. Cư xử tử tế và lịch sự với người ấy. Trò chuyện một cách chân thành và cởi mở. Đặt câu hỏi về cuộc sống của người ấy. Đừng ngại tán tỉnh. Đề nghị thanh toán cho buổi hẹn. Kết thúc buổi hẹn hò bằng một nụ hôn nếu phù hợp. Giữ liên lạc với người ấy vào ngày hôm sau.

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Whether you’re picking your date up or taking separate cars, make sure to arrive at the time you agreed upon. If possible, show up a couple of minutes early. Though being tardy by a minute or 2 will not make a huge difference, anything more will start your date off on the wrong foot. If you think you will be late for reasons outside of your control, such as slow traffic, let your date know via text message. To make a good first impression, be kind to your date and everybody else you interact with. Do your best to stay positive throughout the night and, if you get angry or sad, do your best not to show it. Avoid saying anything cruel even if you mean it as a joke since it will make you appear rude and unkind.  You don’t have to follow a specific set of etiquette rules, just avoid doing things that make you look mean. If you’re at a restaurant, make sure to use good table manners when eating. To avoid coming off as callous, be polite to your server and leave a generous tip. If you’re going to a place that serves alcohol, don’t drink more than you can handle. Getting drunk is the easiest way to ensure your date never calls back. A first date is all about getting to know each other, so try to be as open and honest as possible. Putting on a face will only lead to further problems down the road, so use your conversations as a way to show your date who you really are.  Though you shouldn’t try to be someone you’re not, save sensitive subjects like your sexual desires, previous relationships, and personal struggles for a later time. Though most people consider religious and political topics off-limits, they may be worth bringing up if you think it could be a problem down the road. To see if you truly click with your date, try asking them questions about the thing they care about most: themselves. Not only will this teach you more about who they are, but it will keep you from coming off as self-centered. Make sure to actually listen to what they say and respond appropriately. Some good things to ask about include: ...


Đề cập đến hôn nhân một cách tự nhiên. Đề cập đến tương lai ở cùng nhau. Lên kế hoạch cho một chuyến đi lãng mạn. Nếu bạn không muốn một chiếc nhẫn đắt tiền – hoặc không cần có nhẫn – hãy nói với chàng điều đó. Nếu bạn không muốn một đám cưới đắt tiền, hãy nói với chàng. Để chàng thấy bạn là một "người vợ đảm đang".

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To avoid overwhelming your boyfriend, you should start by being subtle and build your way up to talking about your own marriage. You should start by casually bringing up a conversation about marriage that doesn't directly involve your marriage. You can mention someone else who got married or engaged recently or make a comment on an engagement commercial, for example. A good way to start things is to express confusion or even mild criticism. Here's how to do it:  You could say, "A co-worker just got back from his honeymoon. You know where they went? To the beach. That's so weird to me because we go to the beach about once a month and it's so close by. If I was going on a honeymoon, I'd want to go somewhere new and exotic. Wouldn't you?" You could also say, "Can you believe John proposed to Marla on a Ferris wheel? I think that's perfect for them, but I think I'd like something a little different." Don't say, "I can't wait to have ten kids with you!" Just subtly start making comments that allude to you being together in the future, whether you're married or not. If he isn't responsive to the indirect approach, start slowly making it more direct with phrases like, "if we stay together," "if we live together," and later, "if we get married."  Watch his reaction when you discuss the future. See if he carries that conversation on or avoids the subject. Remember that even though this may have been on your mind for a long time, this is a new conversation for him and he needs time to sort out his thoughts. Don't expect him to have his answer prepared. If you think that your man has been waiting for the perfect time to make the right move, then suggest that it's time that you go on vacation. Make sure that you plan it far enough away -- at least two or three months -- so your man has time to think of it as a potential place to propose. Don't mention anything about how it would be the perfect proposal destination and wait for him to figure it out.  If you don't mention that it would be a great place to get engaged, then...


Đề nghị ai đó ngủ cùng phòng với bạn. Mở hoặc đóng cửa trong nhà. Để đèn sáng. Hãy thoải mái.

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If you are truly terrified, you may feel more comfortable if you ask someone to sleep in your room with you. Call up a friend or ask your sibling or parent if they can sleep in your room or if you can sleep in theirs. Having someone else in your room can make you feel safer and more secure, and will also distract you from your fear. If you have a dog, let it sleep in the same room as long as it is not a distraction. Some people feel more secure with all their doors closed, while others may prefer to have them all open. Decide which will make you feel better and open or close them. Just be sure to lock any exterior doors and windows. If you’re afraid of the dark or worried about scary things entering your space, leaving a light on can help you feel better. Choose a light in the hall or bathroom, or turn on a lamp or nightlight in your bedroom. You could also leave the television on and mute it, so the soft light illuminates your surroundings. If you are nice and cozy, you will have an easier time falling asleep. Put on your most comfortable pajamas, plump up your pillow, and snuggle into your sheets and blankets. Adjust the thermostat, so you are at a comfortable temperature or turn on a fan or heater. If you have a favorite stuffed animal or blanket, bring it to bed with you.


Đề nghị bác sĩ chuyên khoa áp dụng phương pháp điều trị bằng xung điện (ECT). Sử dụng biện pháp kích thích điện từ xuyên sọ (TMS). Áp dụng kích thích dây thần kinh phế vị (VNS). Sử dụng kích thích não sâu (DBS). Áp dụng phản hồi thần kinh.

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Electroconvulsive therapy (ECT) may be prescribed in very severe cases of depression, people who are acutely suicidal, people experiencing psychosis or catatonia in addition to depression, or people who have not responded to other treatment. The treatment begins with a mild anesthetic, followed by several shocks delivered to the brain.  ECT has the highest response rate of any antidepressant therapy (70%-90% of patients respond).  Some limitations of ECT use include the stigma associated with it, as well as potential side effects, including cardiovascular effects and cognitive effects (such as short-term memory loss). Transcranial magnetic stimulation (TMS) uses a magnetic coil to stimulate the brain. It is approved by the FDA for use in people with major depressive disorders who do not respond to medication.,  Treatment is required daily, which makes is difficult for the average person to undergo. Vagus nerve stimulation (VNS) is a relatively new treatment that requires implantation of a device for stimulating the vagus nerve, a component of the autonomic nervous system. It is approved for use in people who do not respond to medication.,  Data on the effectiveness of VNS is limited and there are potential side effects associated with having a medical device implanted, including interference with other medical devices., Deep-brain stimulation (DBS) is an experimental treatment and has not been approved by the FDA. It requires the implantation of a medical device that is used to stimulate a part of the brain called “Area 25.” There is limited information on the effectiveness of DBS. As an experimental treatment, DBS would only be used if other treatments failed or were not an option. Neurofeedback aims to “re-train” the brain when a person with depression shows a particular pattern of brain activity. Newer forms of neurofeedback are being developed using functional magnetic resonance imaging (fMRI) techniques. Neurofeedback can be costly and requires a lot of time. Insurance companies may not pay for this procedure.


Đề nghị cách li với thế giới công nghệ một thời gian. Ngăn cản hành vi mang tính ám ảnh. Cẩn trọng với thói quen không lành mạnh. Xem xét mối quan hệ thay thế một cách thận trọng.

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If your friend is going through a breakup, they may be itching to badmouth their ex or rant about it on social media, but this really won't do them any good. Try to convince them to take some time away from social media and to keep the details of their relationship private. This will also help them avoid seeing anything that their ex and/or friends may have posted about the breakup. A technology timeout may be appropriate for other kinds of heartbreak as well, especially if they are being overwhelmed by people expressing their sympathy. Some activities will just make your friend's pain worse, so try to identify destructive habits that get your friend upset and discourage them from doing those things. Let them know how you feel about this and encourage them to stop the behavior.  Make sure your friend is not harassing their ex after a breakup. If they keep calling their ex or asking everyone they know about what their ex is doing, let them know that you are concerned. If your friend just lost their job, discourage them from reading (or posting) negative reviews about their former company online. It can be easy to neglect your health when you're going through a tough time, so make sure your friend is not doing this. If you notice that they are not getting enough sleep, not eating properly, or have started drinking or taking drugs, express your concern and encourage them to make healthier choices.  Sit your friend down for a one-on-one intervention if you notice any of this behavior. They may not even realize what they are doing to themselves. If you are really concerned about your friend, talk to other people who can help you help them. This is especially important if your friend is a minor. Their parents need to know about their destructive behavior. There are mixed views on whether or not it is a good idea to get into a new relationship right after a breakup. If your friend is jumping into a new relationship right after breaking up with someone else, it may be a good idea to talk to them about their reasons...


Đề nghị dời buổi tiệc đến một địa điểm khác. Giả vờ như họ đang chuẩn bị ra về. Nhắc đến giờ giấc với vẻ ngạc nhiên. Thông báo cho bạn bè biết là bạn có một lịch trình bận rộn. Nhờ một người bạn thân giúp đỡ. Ngáp liên tục. Làm ra vẻ tất bật với các việc nhà trước khi đi ngủ. Giả vờ ốm, chẳng hạn như đau đầu hoặc đau bụng.

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If you simply want to get the guests out of your home but don’t mind spending more time together, you can suggest going somewhere else. For instance, say “Let’s grab a drink at Joey’s bar,” or “Who wants to go bowling?” Your friends are likely to toss around suggestions until you all agree on the next destination. If you don’t want to move to the next location, say something like, “I heard the new bar around the corner has amazing drink specials on Thursdays,” or “Cheers is a great place for a nightcap.” Hopefully your guests will take the hint and agree to move the party elsewhere. When you’re ready to call it a night, say something like, “Wow, I’ve kept you here half the night! Why don’t I clean up while you all head home for some rest?” or “Gosh, you’ve been held hostage here for hours! I’m sure you must be exhausted and ready to go home.” They’re unlikely to argue with you or insist they stay longer, so you’ll have your home to yourself again in no time. Make a show of looking at your watch and being shocked by the time. You could say, “Oh my goodness! It’s after midnight!” or “Wow, I had no idea six hours had passed!” This should cue your friends that it’s time to wrap up the evening. Reminding people that you have other responsibilities or commitments can get them to move along. Say something like, “I still need to do a load of wash before turning in,” or “My day is jam-packed tomorrow, so I need to get some rest.” Hopefully, they’ll take the hint and decide to hit the road. If one of your close friends is in attendance, you can ask for their help to get your guests to leave. Speak to them privately and ask them to leave a certain time. When that time comes, your friend can stand up, stretch, and announce they’re heading out for the evening. Usually, your other guests will get the hint and follow suit. Your friend could say, “What a lovely evening! It’s getting late, though, so it’s time for me to go.” Yawning will signify that you’re tired and ready to wrap up the evening. This hint works especially...


Đề nghị hãng bay cung cấp báo cáo sự cố vận chuyển động vật. Đi chuyến bay trực tiếp. Đeo vòng cổ cho mèo chứa thông tin liên lạc của bạn. Cắt móng cho mèo trước khi bay. Lên lịch đi khám bác sĩ thú y gần ngày đi. Không cho mèo ăn từ 4-6 giờ trước khi đi. Mang theo hình chụp mèo cưng mới nhất. Mang theo dây xích mèo để kiểm tra an ninh sân bay. Thông báo với cơ trưởng và ít nhất một tiếp viên hàng không rằng bạn có thú cưng ở trong khoang chứa hàng. Cho mèo uống thuốc an thần nếu được bác sĩ thú y chỉ định. Mở cửa chuồng ngay khi bạn xuống máy bay và kiểm tra mèo cưng.

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Though not ideal, some airlines may not allow animals in the cabin and if your cat is healthy, they can cope with air travel in the cargo hold. Most U.S. airlines are required to report all companion animal incidents that occur in the cargo hold. Look at the performance record of the airline you are planning to fly with. If possible, choose an airline with a low number of companion animal incidents in the cargo hold. Animals flown in the cargo area of airplanes are killed, injured, or lost on commercial flights each year. Excessively hot or cold temperatures in the cargo area, as well as poor ventilation and rough handling are often to blame for these incidents.  However, many cargo holds are now pressurized and have a certain level of climate control. Talk to the airline about any safety features in the cargo hold that will make your cat's travel more comfortable. This will cut down on the amount of security checks you and your cat will have to go through. It will also lower the delay time of getting your pet off the plane, especially if your pet is traveling in the cargo hold.  Always travel on the same flight as your pet. You can confirm this by asking the airline if you can watch your pet being loaded into the cargo hold before getting on the flight. Look for early morning or late evening flights if you are traveling in the summer as this will be the cooler times of the day and make the cargo hold less hot and stuffy for your cat. Choose afternoon flights if you are traveling in the winter, as it will be less chilly in the cargo hold for your cat. Look for a collar that can’t get caught in the carrier doors. Put your name, home address, telephone name, and final destination on the collar. You should also put a travel label on the carrier with the same information in the event the carrier, and your cat, get lost during travel. This will protect your cat’s nails from getting hooked in the carrier’s doors, holes, and other crevices in the cargo area. You will need to ask your vet for vaccination records for...


Đề nghị kiếm thêm điểm cộng. Xin được làm lại bài. Cân nhắc khiếu nại lên cấp cao hơn. Bỏ qua.

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Sometimes you can raise your grade in a class by doing extra credit. You can try asking your professor for an additional paper or assignment to earn extra points. Keep in mind that many professors, however, do not offer extra credit. Consider asking, "Dr. Toothman, do you offer extra credit? Perhaps I could write another paper to earn some extra points." This can be a feasible solution if your professor is open to the idea. Ask the professor if you can take a second shot at the assignment. For example, you can ask to write a new paper on the same or a similar topic. You could say, “Mrs. Alderman, would you allow me to retake the exam?” You should think carefully before appealing your grade at a higher level. Unless the professor made a clear mistake, those above them will support the original grade. If you truly believe you can make a strong case for a grade change, make sure you follow the appropriate chain of command. Ask your university’s office of student affairs about the proper procedure. Unless the professor made an obvious mistake while calculating your grade, it is in your best interest to let it go. Pursuing an unwarranted grade change will not put you in a favorable light with the professor. More importantly, the effort you spend pursuing a grade change can be better spent on studying.


Đề nghị ly thân thử nghiệm. Quyết định thời gian ly thân thử. Thiết lập điều khoản. Suy nghĩ về con cái. Sử dụng thời gian của mình một cách thông minh. Đưa ra quyết định.

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A trial separation is an informal period of separation during which the couple temporarily separates.  This gives each party a chance to examine their feelings and lives away from the constant influence and presence of the other.  Trial separations could help you and your spouse remember how much you miss and need each other.  “Distance makes the heart grow fonder,” as the old saying goes. Your spouse may not be open to the idea of trial separation.  Explain to them how beneficial it would be to mutually “take a break” and have some time to think through what you both really want from the marriage. Between three and six months is the ideal trial separation period.  A longer period may make it difficult to reconcile with other person as both you and your spouse begin to settle into the single life. When you move forward with a trial separation, there are a number of financial and lifestyle questions you both need to agree upon.  Put the terms of the separation in writing so as to avoid any confusion between you and your spouse.  Important questions to ask include:  Are both of you moving out?  Or just one? Where will each of you go? Will bank accounts need to be divided or shared?  Credit cards? If you have children, make sure you are open about the process with them.  Help your children understand the situation and let them know that despite the conflict between you and your spouse, both of you still love them.  Children may react badly to the trial separation.  They may become clingy or refuse to go to school.  Older kids and teens may become withdrawn or angry.  Talk to your child’s teachers about your home situation so they can look for signs that your child may be acting out. Children may believe something they have done caused the separation.  Let them know that the situation between you and your spouse is not their fault and nothing they have done could cause it. Arrange appropriate care and visitation schedules for your children.  Try not to ship your children back and forth from one household to...


Đề nghị làm giúp cô ấy việc gì đó. Hãy để cô ấy biết rằng bạn luôn ở bên cạnh cô ấy. Nói chuyện với những người bạn chung. Gợi ý cô ấy đến gặp chuyên gia.

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Ask if there is anything you can do for them. Offer to watch their kids while they spend time alone working in order to through their sadness. Offer to go to the grocery store and/or cook a meal or meals for them. Offer to clean their house. If their parent is very ill, offer to go with them when they take them to the doctor. They may need some alone time right now. Comply with their wishes, but tell them to call you when they need you, regardless of the time. If they take you up on your offer and call you at two in the morning, make sure you answer your phone and listen to them. If they need to see you at three in the morning, climb out of bed and go to them. Don't forget to call them to say, "Hi," and to ask how they're doing and how they're feeling. Friends who you both share can provide extra support and duplicate the cheering-up efforts. You don't want to tell them anything that your friend has told you in confidence. Ask your friend beforehand if you can tell your friends about their sadness, and clarify what you can say. If your friend's sadness continues, if their sadness is interfering with their life, and if you find that you can't cheer them up, then their problem may be more serious than being upset over a difficult situation. They may be clinically depressed. Be honest with your concerns. Suggest they talk to someone about her problems. Offer to help them find a counselor or therapist, and drive them to the appointment if needed.  If you suspect that your friend may be suicidal, then seek help immediately. Contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).  If your friend is in an immediate medical crisis, call 911.


Đề nghị người có sở thích mang tã giấy giải thích tình huống rõ ràng cho bạn nghe. Chấp nhận hành vi mang tã giấy. Chấp nhận con người thật.

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Instead of treating diaper wearing as taboo, approach the diaper wearing with an open mindset. If you have questions about wearing diapers, ask. If someone discloses that he enjoys wearing diapers, he may feel comfortable talking about his experience and explaining it to you. However, bear in mind he may be reluctant to do this unless he trusts you a great deal.  As with all personal questions, be respectful when inquiring about this behavior. Let him know that he is important and supported. If the diaper wearer is someone who is in your life, learn to accept the diaper wearing behavior, even if you do not understand it. Realize that you likely have different quirks about yourself and recognize how nice it feels for those to be accepted by others.  If someone discloses that he is a diaper wearer, recognize he may feel nervous or ashamed to disclose that information to you. Recognize how difficult it is to have a personal secret, and how important it is to feel accepted for your secrets.  Learn the accept the diaper wearing from a non-judgmental standpoint, recognizing that it’s okay if someone wants to express himself in a non-traditional way, even if you don’t understand it. Even if you do not understand the practices of being a diaper lover, learn to accept the person as a person. While you may find wearing a diaper strange, learn to accept that each person has unique differences. Wearing a diaper may feel like a huge difference between you two, but focus on similarities that you share.  Learn to see past the diaper wearing and appreciate the person for who he is. Show the individual that you see past the diaper wearing and appreciate and accept him on a personal level. He experiences pain, joy, sadness, and anger just like everybody else. You can have a normal relationship with a diaper lover.


Đề nghị người nuôi mèo trước đây cung cấp chăn có mùi giống như mèo mẹ và anh chị em của mèo con. Hỏi về loại thức ăn mà mèo con đã ăn trước đây. Cung cấp nước. Cho mèo con làm quen từ từ với nhà mới. Quan tâm đến mèo con càng nhiều càng tốt. Bảo đảm an toàn cho mèo con và đồ vật trong nhà. Lên kế hoạch đi khám bác sĩ thú y.

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These smells help to give the kitten comfort while she settles into her new home. Provide this for the first few days so that you don't make too many changes at once. When the kitten has settled in, this is your chance to change her food to one of your choosing, though do it gradually: replace a small quantity of her former food with the new food, increasing the amount slowly over the course of a week.   If the kitten is eating dry kibble, leave a bowl out all day. If she is eating wet food, give her small meals every six hours.  Continue to feed kitten food, not adult cat food, until one year of age. Kittens above four weeks of age need water, so clean water should always be available. Cats tend to be more interested in water that is not next to their food bowl. Encourage drinking by placing water bowls in different spots through the house. Expose the kitten to just one room initially: the whole house will be too overwhelming on the first day. Set up a bed (preferably one that has sides and a roof so the kitten feels safe in a nest), with food and water in one corner of the room, and a litter tray in the opposite corner. Show the kitten where her facilities are, and then leave her to rest. It's been a big day for the little kitten so let her adjust and sleep for a few hours. Spend as much time as possible grooming, playing, fussing and interacting with the kitten. This helps her to grow into a well-socialized, friendly adult. Keep electrical cords and devices out of the kitten's reach to avoid her chewing on them. Child locks may be a wise investment for low cabinets if you have a particularly inquisitive kitten. At nine weeks old the kitten can have her first vaccination. This is the ideal time for a vet to examine her, worm her and start vaccinations. The basic kitten vaccine includes protection against cat flu and infectious enteritis. There is also the option to vaccinate against feline leukemia.


Đề nghị nhận sự giúp đỡ. Khuyến khích họ tham gia vào nhóm hỗ trợ. Xem xét liệu pháp hành vi biện chứng (Dialectical Behavior Therapy hay DBT). Có sự can thiệp.

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When you first learn that a friend or loved one is self-harming, see if they are ready to seek professional help from a psychiatrist, psychologist, or counselor. These professionals have special training to help people combat behaviors in their lives that are bringing harm. If your friend insists that they are not crazy, agree with them. Tell them that people see mental health professionals for many life issues, and many times for self-growth. If your friend is worried about the stigma of seeing a mental health professional, suggest they see someone who is not right in town. It is a valid and helpful service that can truly help them with their problem. Professionals are better equipped to help the understand why they harm themself and what they are trying to accomplish with the behavior.  The involvement of mental health professional is vital if you are serious about the recovery of your loved one. There is always a stigma associated with seeking help from a mental health professional, but it is essential to convince your loved one to seek treatment.  If they are not ready for that, offer to help them research self-harm and triggers. There is an abundance of information on the internet about many topics, and self-harm is no different. Make sure you find information and literature from credible sources, such as psychological foundations or helpline websites. Some content can be misleading and could work against helping your friend or loved one get better. A support group is the coming together of individuals who have the same issue, have similar concerns, face similar challenges, and undergo similar experiences. Although you act as a one person support group for a while, they may need companionship from someone who understand exactly what they are going through. After some time with you, they may gradually muster enough courage to meet with people like them in order to know their stories, their disappointments, how they succeeded in overcoming cutting, and learning how and why they failed. They might be...


Đề nghị sắp xếp lại thứ tự ưu tiên trong công việc. Đề xuất đồng nghiệp với cấp trên. Đề xuất sắp xếp lại công việc.

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When you talk to your boss it is important that you do not flat out say "no" if you can possibly avoid it. Rather try to find a way of offering a positive alternative that still amounts to you not doing the task you feel you are unable to complete. One good way to do this is to suggest your boss helps you reorganise your priorities. By doing this you'll be showing your boss that you are seeking to be as productive as possible, but you will also make it clear that your workload as it stands is not sustainable.  Take a record of your outstanding work and how long it will take you complete each task to evidence that you have thought about it closely. Asking your boss "can you help me reorganise my priorities?" will demonstrate that you want to involve them in how you manage your work. This will show you respect her opinion and are seeking some guidance about how to work more efficiently. Another way to suggest a positive alternative rather than just saying no, is to recommend a colleague who could pick up the extra work. Doing this will demonstrate that you have thought about the task and who is best suited to it. Your boss will be impressed that you have thought about her and the company's need to get the job done rather than just your own concerns about being overworked.  Demonstrating that you have good judgement and have prioritized the needs to company will make it more likely that she trusts your judgement more readily in the future.  You will also demonstrate that you understand what is happening throughout the office and are interested in the development of your colleagues. If you are being given too much work to complete in the hours you are contracted to work, this could be an opportunity to approach your boss about establishing a new working arrangement. For example, if you have a long commute that is eating into your productivity you might suggest working from home one day a week which will cut down on your commuting time.  If you think a more flexible working pattern would enable you to adapt to...


Đề nghị tăng lương. Làm các công việc tự do hoặc bán thời gian. Kinh doanh nghề phụ.

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. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.


Đề nghị được chạy việc vặt thay họ. Chuẩn bị đồ ăn. Giúp đỡ với việc tổ chức. Giúp người đó ngừng suy nghĩ. Luôn có mặt khi họ cần.

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Unfortunately, the bustle of everyday life doesn't go away when you lose someone close to you. Help out by taking care of some of these daily needs. Ask him or her if you can help with groceries, flowers for the funeral, or anything else. Simple gestures like these will go a long way to comforting and supporting someone during this hard time. Bringing frozen meals over is a safe bet for someone who is grieving. This will show that you care and want to ease the pain of the grieving process by letting him or her focus energy on the family rather than figuring out what to make for dinner. If there are any responsibilities that have to do with the funeral, housing relatives, or providing transport for people, lend a hand with these tasks. These responsibilities can be a heavy burden when trying to deal with the weight of loss. You may not be able to do all of them for this person, such as talking to a funeral home director or providing a place to stay for visiting family, but any help you can manage will lighten the load. He or she may occasionally need a break from thinking about what's happened with a sibling. Take him or her to see a movie, pack a picnic, or do something else together that could be enjoyable. It doesn't need to be anything expensive or elaborate; the gesture and the company count the most. It's true that your friend or loved one may need concentrated support right after the death, but grief requires a lot of time and effort to process. If you want to provide comfort to the best of your abilities, understand that it may take months or even years to deal with the loss. Offer support at the beginning, but keep him or her in mind later as well. Many people's support will fall off after a while. If you truly want to help, be sensitive to the needs and the pain for as long as it takes.


Đề nghị được kê toa thuốc xịt mũi. Dùng kháng sinh nếu bị nhiễm trùng tai. Trao đổi với bác sỹ về phẫu thuật rạch màng nhĩ. Cân nhắc về việc đặt ống cân bằng áp suất. Điều trị các nguyên nhân tiềm ẩn.

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Though you can try to use normal, over-the-counter nasal sprays to treat your blockage, you may find more success with prescription decongestants. If you suffer from allergies, ask the doctor if she recommends a steroid and/or antihistamine nasal spray to help resolve the issue. While Eustachian tube blockage is often short-lived and harmless, it can lead to painful and disorienting ear infections. If your blockage progresses to that level, contact a medical professional for a prescription for antibiotics. Your doctor may not prescribe them unless you also have a fever of 102.2°F  (39°C) or higher for 48 hours. Follow dosage instructions for antibiotics precisely. Finish the entire antibiotic cycle, even if your symptoms seem to resolve before you’ve finished it. In severe cases of blockage, the doctor may recommend surgical treatment reestablish airflow to the middle ear. There are two types of surgery, and a myringotomy is quicker option. The doctor will make a tiny incision in the ear drum, then suction out any fluid that's trapped in the middle ear. It seems counter-intuitive, but you actually want the incision to heal slowly. If the cut stays open long enough, the Eustachian tube swelling can go down to normal. If it heals quickly (within three days), fluid may collect in the middle ear again, and the symptoms may persist. This surgical method has a higher likelihood of success, but is a long, drawn-out process. Just as with a myringotomy, the doctor will make an incision in the eardrum and suction out the fluid that's accumulated in the middle ear. At this point, he will insert a small tube into the ear drum to ventilate the middle ear. As the eardrum heals, the tube will be pushed out on its own, but this can take six to 12 months. This method is recommended for patients who have chronic problems with blocked Eustachian tubes, so discuss it carefully with your doctor.  You must protect your ears entirely from water while pressure equalization tubes are installed. Use earplugs or cotton balls while...


Đề phòng tái phát. Tránh trở nên cay nghiệt. Lập một danh sách những điều không tốt về người bạn thích.

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Getting over a crush is hard work, and if it took you several months to become infatuated, it might take long to dig yourself back out.  Accept that it's a process, and plan ahead so you won't be derailed by a sudden relapse.  Here's how to deal with one:  Realize that you don't see this person realistically.  Limerence, or the overwhelming feeling of infatuation that you feel around your crush, can throw you out of logical thinking patterns and make you idealize your crush.  Repeat to yourself that no matter how you feel, no one is perfect, not even your crush, and recognize that you are intentionally overlooking their flaws. Treat it like a substance addiction.  You wouldn't point a recovering alcoholic toward a bar, so don't put yourself in situations where you're tempted to fuss over your crush.  Steer clear of intimate situations and avoid frequent contact, even if it's over text or chat and not in-person. Don't just transfer your feelings to a new target.  Finding a new person to attach all your feelings to is another form of relapsing — you might not be crushing on the same person, but you're feeling the same emotions.  Making someone your substitute isn't fair to them, because you're not seeing them for who they are, and it's not fair to you, because you're allowing yourself to fall back into the same cycle. Demonizing your crush might help you get over it in a short-term way, but it's not a long-term solution.  Here's the problem: thinking about how much you hate someone is still a way of obsessing over them, so you're functionally stuck at square one.  Don't make someone else responsible for your happiness.  Sure, maybe your crush didn't respond to your affections like you had hoped.  Maybe they even made it worse by teasing you or flirting incessantly, knowing full well how you felt.  But whatever happened, the only person charged with making you happy is you.  You're responsible for taking yourself out of a bad situation and moving forward, so don't hold your crush accountable for making you...


Đề ra mục tiêu cho bản thân. Kỳ vọng thực tế. Trải nghiệm những thứ mới. Chấp nhận thay đổi. Chấp nhận thất bại.

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If you want to be more daring, this usually means taking some risks. Figure out how you want to be more daring and then set attainable goals for yourself.  Use the SMART method as a guideline for your goals. SMART stands for: specific, measurable, attainable, realistic, timely. For example, maybe you want to try paragliding. Your goal might be “I want to get over my fear of heights so that I can enjoy the view from above. I’ll work on getting used to being in higher buildings and looking out so that I can celebrate my next birthday by paragliding with a partner.”  Put your goals on paper to reinforces them. Update your goals whenever you meet them. Consider reevaluating your goals at regular intervals to ensure they’re still attainable. Make sure that your desire to be more daring is within the realm of the realistic for you. This can keep you from not reaching your goals, which in turn might undermine your confidence and willingness to be daring. See if your goals are realistic by talking to others or researching them. For example, if you want to be a gymnast but are a bit older, it may be difficult to get to the Olympics. But that doesn’t mean that you can’t enjoy gymnastics classes or competitions. Any time you try something new, you’re being daring because there’s a chance you may not enjoy it or fail at it. Trying new activities or having different experiences whenever you can not only makes you more daring, but it can also boost your confidence and help you be more outgoing with others.  Keep an open mind to anything you haven’t tried yet. For example, if a friend invites you to try a new cuisine, don’t hesitate going. Chances are, you may find something you like and even if you don’t, you can say that you tried it. Participate in new or different activities. Get out of your comfort zone and join a club or try changing up your routine. For example, maybe you run every day but would like to jazz up your workout. You could try out Crossfit or another sport such as yoga, both of which can challenge you in...


Đều đặn. Tập với một người bạn. Tập ngắt quãng. Tập thể dục khi có nhiều năng lượng nhất. Giữ nguồn cảm hứng ở thật gần. Ngủ đủ giấc.

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The key to cutting pounds is consistency. Consistently carving out time in your day to walk, play sports, or otherwise exercise will help you when it comes time to step on the scale, for two reasons:  You'll shed weight a little at a time instead of in big bursts. It's easier to lose 1/4 pound per day and exercise every day to exercise twice a week and and lose 1 pound per day. It's easier to get into a routine. Once you're in a routine, it'll be easier to find the motivation to work out every day and harder to justify skipping a day. Exercising with a friend is a great way to keep your motivation running high. It's harder to skip a day when your friend is expecting you at the gym. Not only this, but it's an excellent opportunity to strengthen the relationship with your friend. Nothing makes buddies more than sweat and tears. . Interval training involves short bursts of fiendish activity spread out over a longer period of time, and has been found to be particularly effective in burning calories. For example, instead of running around a track the same speed four times to complete the mile, run around the track at regular speed three times, and for the fourth, sprint as fast as you can. Interval training is not only more effective at burning calories than traditional exercise, it's also more efficient. Interval trainers burn more calories quicker than traditional trainers. Some people perk up like birds in the morning; others are night-owls, and take a little longer to rev up. Whatever type person you are, try to exercise whenever you really start going. It doesn't make sense to work out when your tank is empty; you'll get far more return on your investment if you choose to work out at the right time. You want to lose weight, and you want to do it fast. Whatever your reason is, keep it close to your heart, and let it motivate you to keep on trying when you think you can't. Because there will come a time when you want to quit, when you feel like you've given it everything you got, and the desire to quit will be...


Để anh ấy liên lạc với bạn trước. Tìm lời khuyên. Hỏi anh ấy. Chăm sóc bản thân. Giữ sự kiêu hãnh của bạn.

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If you’ve started to notice that he isn’t communicating with you as much as he once was, you should take a step back from reaching out to him. When you’re the only one who texts, calls, or tries to make plans without any reciprocity, it’s clear that he isn’t interested in seeing you. Try this for a week to see whether he begins to change. Do not contact him first and see whether he initiates conversations with you. He will either notice that the conversations have stopped and reach out, or he will not reach out and that will tell you that he isn’t interested. You may have mutual friends with the guy that you like. If you are able to, ask his friends if they know if he is interested in anyone or whether he is still interested in you.  Vice versa, notice if he asks you for advice about his romantic relationships with other people. This is a clear sign that he is interested in someone else and that he sees you only as a friend. If he starts to ask things like, "How can I get this girl to notice me?" or "What kind of date should I plan for her?" it's clear that he has no interest in you romantically. This is the single best way to know whether he is interested in you still. Speculation about his communication, his behavior, or his attitude can help you gain a good idea about how he is feeling, but you never know until you have a conversation with him.   This can be scary and nerve wracking. No one wants to feel rejected and this is a vulnerable position to put yourself in. However, you may be reading his signals incorrectly or you may be missing signals that he thinks are clear.  You can broach the subject indirectly or directly. You can ask him, “Are you still interested in hanging out together, or would you rather just be friends?” This gets to the heart of the issue and gives him the opportunity to share what he is feeling. This is very important since losing a guy that you’re interested in can be an emotional time. Whether this guy who has lost interest is your boyfriend, a crush, or an ex you need to take...


Để anh ấy ngủ. Suy nghĩ xem bạn sẽ dành buổi sáng như thế nào. Để lại món đồ nào đó nếu bạn muốn. Thể hiện sự tôn trọng nếu anh ấy sống cùng gia đình.

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If you wake up first, it’s considerate to let your boyfriend sleep in a bit. After all, you’d probably appreciate the same courtesy. If you wake up first, you can either stay in bed cuddling with him or head to the bathroom to complete your morning routine so that when he wakes up you already look fresh. If he wakes up first, he may head to the bathroom before you’re up to brush his teeth and make himself presentable, too. You both might want to spend the morning and even most of the day together, but you might not. Hopefully, you already know what your plans are for the day. If you didn’t make plans, don’t assume that you’ll be spending all morning together.  Did you talk about having breakfast? If not, you can suggest something or ask what he’d like to do. You can say something like, “Do you want to make breakfast together?” or, “I’d love a cup of coffee. Is there a good place nearby?” Does one of you have to go to work or school? If you do, let him know. You can say something like, “I have to be at work in an hour, but I’d be happy to have a quick coffee together, if you want.” You can also say, “Do you have plans for the day? I’m free, but I understand if you’ve got things to do.” Of course, your boyfriend should care for you and have lots of respect for you, so don’t feel shy about letting him know if you do or don’t want to spend the morning together. You should be able to express your feelings honestly in a healthy relationship. This is a fairly common flirtation tip. Even though you’re already in a relationship, it can be a great way to get your guy excited. It can also be a nice way to leave him something that keeps him thinking about you and ensures you’ll see each other again soon. Some things you might “accidentally” leave behind include:  A piece of clothing A piece of jewelry you always wear Your toothbrush or makeup The book you’re reading The DVD series you’re watching together If he lives with parents or siblings, you want to be respectful in their presence. Follow any house rules and behave...


Để bác sỹ kiểm tra bàn chân của bạn. Để bác sỹ chụp X-quang bàn chân. Hãy hỏi bác sỹ về các lựa chọn điều trị cho bạn.

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The doctor will press on several areas of your foot to determine if your foot is broken. You may feel some pain as she does this, which is an indicator that the foot is broken. If your foot is broken, you may feel pain when the doctor presses on the base of your baby toe and at the mid-foot. You may also be unable to take four or less steps without assistance or without significant pain. If the doctor suspects you have broken bones in your foot, she will do an X-ray on your foot. However, even with an X-ray it can be difficult to determine if your foot is broken as swelling can obscure the fine bones in the foot. Using an X-ray, the doctor may be able to identify which bones in your foot are broken and how they can be treated. The treatment options for your broken foot will depend on what bones you have broken in your foot. If you have broken your heel or fractured your heel, you may require surgery. As well, if you have broken your talus, which is the bone that attaches your foot to your leg, you may require surgery. But if you fractured your little toe or other toes, you likely do not require surgery.


Để cho bác sĩ răng miệng bịt vết thương ngay sau khi phẫu thuật. Sử dụng nước súc miệng diệt khuẩn. Ăn thức ăn mềm. Tránh dùng thuốc lá.

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This has been shown to reduce the incidence of developing a dry socket. Having the wound sutured by your oral surgeon may also prevent dry socket. This should be done immediately before and after surgery for best results.  Unscrew the cap and pour mouthwash into the cap. Dilute it with water so that it is 50% water and 50% mouthwash. Gently swish the mouthwash around in your mouth moving your tongue from one cheek to another. You may wish to concentrate your swishing efforts around the affected area. Spit out the mouthwash into the sink. Rinse your mouth out with water immediately afterward if the sting of mouthwash becomes too intense. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals, but it's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection. If you're recovering from oral surgery, avoid smoking for at least 48 hours after the procedure. If you use chewing tobacco, avoid using it for at least one week after the procedure. Use of tobacco products may increase irritation, prolong the healing process, and leave wounds more susceptible to infection.


Để cho bố ngủ thêm. Chúc mừng bố trong ngày của Cha. Hỏi xem bố muốn làm gì. Hãy làm cho ngày của Cha đầy ắp niềm vui. Trò chuyện với bố. Biến ngày này thành một sự kiện của gia đình. Tạo một slideshow ảnh.

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If your dad enjoys sleeping in, but normally doesn’t get to because of work and kids, let him do it today. Don’t walk around making a bunch of noise that will wake him up. Let him sleep as long as he wants, and start the celebration whenever he’s ready. If you’re planning to bring him breakfast in bed, you can still let him sleep in for a few hours longer than usual. This may seem obvious, but don’t forget to acknowledge that it is his day. When you see him in the morning give him yell, “Happy Father’s Day, Dad!” in a loud, happy voice. Don’t forget to give him a hug. It’s good to do this first thing in the morning, that way your dad will know you haven’t forgotten and will see that you are excited to celebrate with him. You may have a lot of ideas about how to celebrate Father’s day, but it isn’t about you. On Father’s day ask him how he is feeling, and what he feels like doing for the day.  Try to be respectful of your dad’s wishes. If you had a whole list of ideas for the day, but your dad says all he wants to do is relax on the couch, then let him do it. Your dad may want to do something all on his own or with your mom on Father’s day. For example, he might want to work on his car alone in the garage, or he might want a weekend get-a-way. If so, don’t make him feel bad for wanting that. . One of the most important aspects of Father’s Day is that you are present and attentive. Gifts are great, but showing your love, and reassuring your dad that you're proud of him and all he's done for you can be the most important factor in celebrating a fantastic Father’s Day.  For many dads, the most rewarding part of being a father feels that your children and partner love and appreciate you. By simply having a good attitude, or giving dad a hug and telling him how much you love him, you can show him that he is appreciated. This is a straightforward one, but it should not be overlooked. In our daily lives, it can be effortless to miss out on spending quality time together. On Father’s day, make it a point to spend time...


Để cho cuộc trò chuyện phát triển tự nhiên. Biểu lộ tình cảm. Đặt những câu hỏi mở. Biết cách lắng nghe. Tránh các chủ đề khiến các cuộc trò chuyện trở nên gượng gạo. Lập kế hoạch cho tương lai.

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If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better:  I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don’t express their true feelings because they fear rejection, not because they aren’t interested. If you tell her know how much she means to you, she will feel safe to tell you the same.  Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don’t stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don’t interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more.  What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don’t want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don’t know, Maybe or I guess a lot, steer the conversation to more enjoyable territory.  Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents’ divorce, an...


Để cho cây khô đi trước khi tưới. Đặt cây ở khu vực có nắng. Giữ cho cây gọn gàng. Duy trì nhiệt độ thích hợp cho cây.

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Jade plants are succulents, which means that, while they do need water, they don’t need a lot. If you touch the soil and it feels moist, the plant does not need water. On the other hand, if you notice the leaves are starting to wilt then you know the plant is not getting enough water.  Stick your finger up to the first knuckle into the soil. If it is dry, then it is OK to water it. If it is still moist, then it doesn’t need more water.  In the winter months, your plant will likely need even less watering than normal so be sure to always check the soil.  Many people recommend watering succulents by soaking the entire pot in a tub of water, which allows the plant to soak up the water from the bottom. However, you can also water the plant by pouring water into the pot through the top. The most important thing is that you allow the excess water to drain completely from the pot. Do not leave the Jade plant sitting in water. If you notice excess water, be sure to empty it from the saucer. Try to avoid getting the leaves wet when watering. Jade does need a lot of sunlight, but that doesn’t mean it needs to be in full sun for the entire day. Avoid placing your jade plant in a south-facing window, as it will probably burn. Instead, look for a place where your plant will get about 3 to 5 hours of sun each day. Move your plant in stages. For example, if you have been keeping your jade in a dark, shadowy corner, but want to move it to a bright window sill, don’t just pick the plant up and plop it on the window sill. Such an extreme change is likely to cause the leaves of the Jade to burn and fall off. Instead, move the plant gradually so it has time to adjust. For example, move the plant out of the dark corner to a place where it may get an hour of indirect sunshine. Leave it there for at least a few days before moving it to an area with a bit more sunshine. Keep doing this until you’ve got your plant to the desired location. If any leaves have fallen off the tree into the pot, remove them. You can also prune your plant...


Để cho cây đang sinh trưởng tự gieo hạt. Thu hoạch hạt mới trên cây. Cắt bỏ những cuống hoa khô sau khi hạt đã rụng. Lấy các đoạn cành cây trên cây trưởng thành.

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If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.


Để cho cơn sốt thực hiện chức năng của nó. Cẩn thận với những cơn sốt cao. Tìm sự chăm sóc y tế ngay nếu sốt kèm theo những triệu chứng nghiêm trọng. Tắm nước ấm. Đi tất ướt. Làm mát đầu, cổ, mắt cá chân và cổ tay.

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It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.  Let a fever run as long as possible without too much discomfort.   Fever is most often a symptom of an infection but can also be caused by inflammatory conditions, thyroid disease, cancer, vaccines and some drugs.  Temperature is regulated by a small gland located in the center of the brain, the hypothalamus.  The thyroid gland also plays a role in body temperature.  Body temperature can vary throughout the day, but a normal temperature is considered 98.6 degrees F or 37 degrees C. During an infection, the infecting agent (bacteria, virus) produce temperature-increasing substances called pyrogens.  Some pyrogens are also induced by the immune system.  These pyrogens tell the hypothalamus to increase body temperature. This in turn, stimulates the immune system to be more effective at fighting off an infection. Higher body temperature is believed to kill off infectious agents as well.,   For adults, most fevers are not dangerous and you can let the fever “run its course”.  If the fever is sustained at over 103 degrees F (39.4 degrees C) or higher for more than 12 to 24 hours, consider calling a physician. While you can allow a fever to run its course, there are limits to how high you should let a fever go:  For infants younger than four months old with a rectal temperature of 100.4 degrees F (38 degrees C) or higher, immediately call your physician for advice. For children of any age, if their rectal temperature is 104 degrees F (40 degrees C) or higher, immediately call your physician for advice. Any child six months or older with a fever of 103 degrees F (39.4 degrees C) by measuring on the forehead, ear or armpit, should also be seen. It is recommended that if your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  Looks sick or has no appetite Is very fussy Is drowsy Has obvious signs of infection (pus, discharge, streaky rashes)...


Để cho cổ họng của bạn được nghỉ ngơi càng nhiều càng tốt.

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Simply talking at a normal volume can place undo strain on vocal chords that can cause a delay in your overall recovery time. Of course, certain situations necessitate speaking. Limiting the use of your vocal chords can help to speed up the healing process, so try not to speak at all.  Whispering is a no-no. It's unnatural and actually puts more strain on your vocal folds. Keep a pad and paper with you to write down what you need to relay to others. This might actually be quite fun!


Để cho hỗn hợp nguội.

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Set the bottle aside for however long it takes the hot water to cool. Twenty minutes should be long enough.


Để cho lớp sơn đầu tiên khô hoàn toàn trước khi sơn lớp thứ hai.

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Nearly all nail polishes will require at least two layers, and some will need three. It is much better to apply several thin layers of polish than one thick one -- the results will be much neater and less inclined to smudge. You must allow the nail polish to dry completely between each application - this should take between five and ten minutes, depending on the brand of polish.  Apply the second layer of polish using the exact same method you used to apply the first. Try to be equally careful -- don't become impatient and try to finish the job quickly, or you might ruin your good work. Allow the second layer of polish to dry completely, then decide if you need to apply a third. As you can see, painting your nails is time consuming, and you will need to allow yourself 30 minutes to an hour to do the job well. For this reason, it is a good idea to have prepared a snack/ gone to the bathroom/ turned on the TV before you begin painting your nails, so you won't be bored while waiting for your nails to dry.