Sử dụng công nghệ laser để loại bỏ đốm đồi mồi. Thử phương pháp điều trị siêu mài mòn để loại bỏ đốm đồi mồi. Lột da bằng hóa chất.

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Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration.  The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the area and number of spots to be treated. Generally, 2 to 3 sessions will be required. Each session can last from 30 to 45 minutes. The treatment requires no downtime, but redness, puffiness, and sensitivity to sunlight may occur. Although laser treatment is extremely effective, its major downside is the cost. Depending on the type of laser used (Q-switched ruby, alexandrite or Fraxel dual laser) and the number of age spots requiring treatment, prices can range from $400 to $1500 per session. Microdermabrasion is a noninvasive skin treatment that uses a wand with air pressure. The wand blasts crystals, zinc or other abrasive materials directly against the skin, exfoliating the top layers to remove the dark, hyperpigmented skin.  Microdermabrasion requires no downtime and there are no side effects. A session can be from 30 minutes to 1 hour, depending on the area being treated. Treatment sessions are given in 2- to 3-week intervals. Typically, 2 to 3 sessions will be required. Prices range can be $75 or more per session. A chemical peel works by dissolving dead skin so the new, radiant skin will surface. During a chemical peel, the area to be treated is thoroughly cleansed and a gel-like acidic substance is applied. The area is then neutralized to stop the chemical process.  Side effects include redness, peeling and sensitivity, which may require downtime. Generally, two treatment sessions are required, which are given in 3- to 4-week intervals. The prices can be $250 or more per session.  One study found that combining a...


Sử dụng công thức này để giữ hương vị cá sống. Sử dụng cá hồi tươi. Lóc xương và làm sạch vảy cá. Cắt nhiều vết nông trên bề mặt da. Kết hợp các nguyên liệu khô với nhau. Tẩm gia vị vào cá. Dùng vật nặng đè lên cá. Để cá ở nhiệt độ phòng trong 6 giờ. Làm lạnh cá từ 1 đến 3 ngày. Lấy cá ra khỏi tô. Thưởng thức cùng sốt mù tạc thì là.

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Gravlax, also called gravad lax, is a traditional Nordic dish which uses salt and sugar to cure the salmon. Various herbs are used to give flavor to the salmon, typically white pepper and dill, and the salmon is eaten raw after the curing process is finished.  Note: because the salmon is never cooked, keeping preparation surfaces and tools especially clean throughout the process is highly recommended. Use high-quality salmon if possible, acquired from a trustworthy source. Using farm-raised salmon is recommended, due to a lower chance of health issues. Although the chance of parasites is not high to begin with, you can reduce the risk further by freezing the salmon first, then defrosting it. Use a pair of tweezers or a small knife and fork to remove the scales and bones of the fish. Leave the dark skin beneath the scales attached to the rest of the salmon. These cuts allow the spice mixture to soak into the salmon, giving it more flavor and better preservation. Chop up one bunch of dill, or about 8 tbsp (120 mL), and crush 1 tsp (5 mL) white peppercorns. Mix these into 3¼ oz (85 g) sugar and 4 oz (120 g) salt. Experienced gravlax chefs will vary the ratios of these ingredients to suit their tastes, but the large quantities of sugar and salt are important so the salmon is properly cured. Heap the spice mix onto the salmon fillets, turning the salmon to make sure it is exposed to the mixture on all sides. Place the salmon in a glass or stainless steel container, touching the salmon fillets together on the pink flesh side, rather than the dark skin side. Cover completely with plastic wrap, then press the fish down with any heavy object, such as a brick. During this time, the salt and sugar should melt into the salmon, adding a stronger flavor. If you are not comfortable preparing raw food, you may wish to move the fish directly to the refrigerator instead, reducing the risk of bacterial growth. Move the salmon to the refrigerator, keeping the weight on top of it. The longer you keep it there, the stronger the...


Sử dụng cùng một giai điệu. Hát "tanti auguri" vài lần. Có thể thay thế bằng cách đổi sang "buon compleanno".

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Even though the words differ, you should still sing the Italian "happy birthday" song to the tune of the "happy birthday" song you likely learned in English. The most commonly used lyrics for the "happy birthday" song don't actually mention birthdays at all. Instead, you're using the indirect "best wishes" expression in place of "happy birthday" in the standard tune.  You'll follow the expression with "a te" (ah tee), meaning "to you." The song lyrics are: Tanti auguri a te, Tanti auguri a te, Tanti auguri a (NAME), Tanti auguri a te! While it isn't used quite as often, you can technically use the direct "happy birthday" expression in place of the English expression in the standard song.  As with the "tanti auguri" version, you'll need to follow the phrase with "a te" (ah tee), meaning "to you." In this version, the lyrics are: Buon compleanno a te, Buon compleanno a te, Buon compleanno a (NAME), Buon compleanno a te!


Sử dụng cơ thể. Khen ngợi cô ấy. Nêu một vài câu hỏi.

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If you want to make the girl jealous, you should first show some level of interest in her, so she is intrigued by you and has a sense that you want to take things to the next level. Body language is the easiest way to let her know you somewhat want her without even saying a word. You should only spend a few minutes giving her your attention, so every gesture counts.  Catch her eye from across the room. Be a man and hold her gaze if she notices you, and even give her a big smile. When you approach her, turn your body towards her, stand tall, and lean in towards her slightly, showing that your body is giving her its full attention. Lightly touch her on the arm or back if she seems up for it. Maintain eye contact while you're talking. She should feel like she's the only girl in the world -- for a few minutes. Once your body had done some of the talking, you should let your words do the work. A few careful compliments can show that you're paying attention to her and that you want to get to know her better. If it's someone you already know, then the compliments will show that you're still thinking of her. Here's how to do it:  Compliment her appearance. Go for subtlety with this one. Instead of "Damn, you look hot," just say, "Blue is a great color. It really brings out your eyes." Compliment her laugh or her smile. Tease your way into a compliment. Find a way to playfully poke fun at her while complimenting her at the same time. Asking just a few questions will show that you want to get to know her and that you're invested in who she is. Just a few lighthearted and well-placed questions will hook the girl and will make her want you even more.  Ask her a flirty question. If she mentions she has a sister, say, "Is she as beautiful as you are?" Ask her a silly question but act like it's really important. Ask her what she thinks of men who are in love with their dogs or men who wear leather. Ask her something about herself. Ask about one of her hobbies or what she likes to do for fun. Make the girl think you care...


Sử dụng cốc nguyệt san hoặc tampon (băng vệ sinh dạng ống đặt vào âm đạo) nếu bạn định tắm biển. Đem đồ dự phòng dư dả một chút. Mặc đồ bơi tối màu. Đem theo thuốc giảm đau không kê toa để chống đau bụng. Cân nhắc làm chậm lại hoặc bỏ qua một kỳ kinh nguyệt nếu bạn đang trong kỳ nghỉ.

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A pad absolutely will not work for swimming. It will quickly absorb all the water so it won’t be able to absorb your blood, it will swell up to an embarrassing and obvious size, it won’t stay snug in your swimming suit and may slip out and float to the surface. Tampons and menstrual cups collect the menstrual fluid before it even leaves your body, so the chances of leaking are pretty low.  You can wear tampons for up to 8 hours and cups for up to 12, so you can go from sunning to swimming  to playing beach volleyball without having to dash to the bathroom. Look for tampons labeled “active” or that are designed to be worn while playing sports. These are less likely to leak and are designed to stay put while you’re swimming, running, or lunging to catch a frisbee.  If you’re worried about your tampon string showing, just bring a pair of nail clippers and carefully shorten the string after you insert the tampon. Otherwise, just tuck it into the lining of your suit and you should be fine. When you enter the water, your period can stop or become very light. The pressure of the water can act like a plug or little airlock and keep the menstrual fluid inside. But this is not guaranteed to happen, and you shouldn’t count on it. Put some back-up tampons in a little bag and then stash them in your beach bag so you’re not caught without. Your flow could be heavier than expected and you might need to change your tampon a few times, or you might stay at the beach longer than expected and run up against the 8-hour time limit for wearing a tampon safely.  Keeping extra on-hand will give you peace of mind, so you can relax and enjoy yourself instead of wondering where you’re going to find a fresh tampon. Bringing extra tampons might end up staving the day if your friend unexpectedly gets her period or forgot to bring her own supplies. This is not the time to wear your white bathing suit. There’s always a slight chance of leakage, and since you won’t be wearing a panty-liner to protect your suit from leaks, choose a suit in a...


Sử dụng cửa sổ và mành cửa để làm ấm phòng với ánh nắng mặt trời. Mặc các lớp trang phục ấm không tốn năng lượng. Đặt chai nước nóng vào giường. Dùng chăn bịt kín các khe hở. Sử dụng máy sưởi hoặc lò sưởi có sẵn một cách hiệu quả nhất. Mời khách đến nhà chơi. Dùng máy sấy tóc thổi vào giường.

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One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night. For best results, you'll also need to know which windows in your room the sun shines through — generally, these are south-facing windows in the Northern Hemisphere and north-facing windows in the Southern Hemisphere. Here's simple sample schedule you may want to use:   Morning: Before you leave for work or school, close all of your room's windows. Open the blinds all the way.  Afternoon: Leave your blinds open until sun stops shining into your room. As soon as it starts to get dark and cold, close the blinds.  Night: Keep the blinds and windows closed throughout the night to preserve heat. In a world where the climate impact of household practices is becoming a bigger concern, many environment-conscious consumers are choosing to heat the person, not the room. Wearing a coat, a jacket, or some sweat pants indoors is a great way to stay warm without using an ounce of heating energy (or spending a penny on your heating bill.)  If your room is especially cold at night, you might try wearing layers at night. Though some people find this uncomfortable, soft garments like sweatpants and "hoodie" sweatshirts usually give the most warmth without sacrificing much comfort. Artificial fabrics that don't "breathe" like polyester, rayon, and so on generally trap the most heat (this is why they're so uncomfortable in the summer). One of the worst feelings in the world is navigating an ice-cold room in your pajamas only to slide into a sub-zero bed. While your bed should heat up once you're in it, you can avoid this awful feeling by heating it up before you get in. A hot water bottle is one great way to do this — simply fill it with steaming water, close the lid tight, and leave it in the center of your bed under the covers 15 minutes before you go to bed.. As it...


Sử dụng dao thủ công sắc để khắc lên chai theo mép vòng khóa ống hay mép băng keo đã quấn.

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Follow the line of the clamp to unsure an even cut. Work slowly and methodically.  You may have to trace out this line 3-4 times to get a nice, deep score. Note that you aren't trying to cut through the bottle, just create a nice, even line.


Sử dụng dòng tiêu đề. Nhớ bao gồm lời nhắc nhở của bạn. Sử dụng từ ngữ súc tích. Lược bỏ nội dung không cần thiết. Kết thúc email với câu chào tạm biệt.

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You don't have to write a clever subject line. Ones that are clear and to the point will be most useful. These will allow the recipient to know the purpose of the email at a glance. Some common options for a friendly email reminder might include:  Checking in Quick reminder about... Upcoming trip/event/etc. Headcount for trip/event/etc. When you're trying so hard to be friendly and polite, it can be easy to leave off something important, like the actual reminder. Put your reminder near the beginning of the email, shortly after the greeting and a brief personal connection. For example:  "Hi There,It's been a while since we've talked, Ben. How're your wife and kids? Mine keep me pretty busy, but I wanted to check in with you about..." "Hey!Grandma, I've been meaning to send you a message. Sorry I've been so busy. I just wanted to remind you about our lunch date..." It's generally true that polite language uses longer expressions. For example, the phrase "Work harder" would be politer as "It might be a good idea if you were to work harder." While polite, these long expressions can make the focus of your email difficult to pinpoint. Use a simplified structure for your email. This might look something like: Greeting (opening) → Personal Connection → Reminder → Valediction (closing) For each sentence and each part of each sentence, ask yourself, "Is this necessary?" In some cases, "necessary" may mean something as broad as "It's necessary so my email doesn't sound cold." Remove unnecessary parts of the email. Generally, adverbs (like "very," "really," "truly," "extremely," and "definitely") can be removed to make your message more concise. "Valediction" is a fancy word that means "saying farewell." Valedictions include expressions like "Best," "Regards," "Yours Truly," and "Sincerely." Your signature should follow your valediction. These common valedictions, however, might come across as impersonal. You might try something like:  Your friend Cheers All the best Have a great day Tag, you're it Looking forward to...


Sử dụng dấu chấm hết câu để kết thúc các câu và lời phát biểu tường thuật. Sử dụng dấu hỏi chấm để kết thúc câu hỏi. Sử dụng dấu chấm than để kết thúc câu cảm thán.

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Also after initials, as in Alfred D. Smith.  Every sentence contains at least one punctuation mark -- the one at its end. The most common of these sentence-ending punctuation marks is the period (".", also called a "full stop"). This simple dot is used to mark the end of a sentence that is declarative. Most sentences are declarative. Any sentence that states a fact or describes or explains an idea is declarative. Here is an example of a period (full stop) being used correctly at the end of a sentence:The accessibility of the computer has increased tremendously over the past several years. The question mark ( "?" ) used at the end of a sentence denotes an interrogative sentence -- basically, a question. Use this punctuation mark at the end of any question, query, or inquiry. Here is an example of a question mark being used correctly at the end of a sentence:What has humanity done about the growing concern regarding global warming? The exclamation point ("!", also called an "exclamation mark" or "shout mark") suggests excitement or strong emphasis. The exclamation point is used to end exclamations -- short expressions of intense emotion that are often only one word long. Here are two examples of an exclamation point being used correctly at the end of a sentence:I can't believe how difficult the exam was!  Eek! You scared me!


Sử dụng dấu chấm phẩy để ngăn cách hai mệnh đề độc lập nhưng có liên quan nhau. Sử dụng dấu chấm phẩy để ngăn cách một chuỗi các mục phức tạp. Sử dụng dấu hai chấm để bắt đầu danh sách. Sử dụng dấu hai chấm để giới thiệu một khái niệm hoặc ví dụ mới. Sử dụng dấu hai chấm để ngăn cách các phần của tiêu đề.

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The proper use of a semicolon is similar, but not identical, to that of a comma. The semicolon marks the end of one independent clause and the start of another within a single sentence. Note that, if the two clauses are very wordy or complex, it is better to use a period (full stop) and form two sentences instead. Here's an example of a semicolon being used correctly:People continue to worry about the future; our failure to conserve resources has put the world at risk. Usually, the items in a series are separated by commas, but for cases in which one or more items require comment or explanation, semicolons can be used in conjunction with commas to keep the reader from becoming confused. Use semicolons to separate items and their explanations from one another. To separate an item from its own explanation, use a comma. Here's an example of semicolons being used correctly in a list whose meaning might otherwise be ambiguous:I went to the show with Jake, my close friend; his friend, Jane; and her best friend, Jenna. Be careful, however, not to use a colon when stating an idea that requires naming a series of items. The two are similar, but distinct. Often the sentence-ending words "the following" or "as follows" will call for the use of a colon when they are followed by new, explanatory information.  Here's an example of a colon being used correctly in this fashion: The professor has given me three options: to retake the exam, to accept the extra credit assignment, or to fail the class.  Here, on the other hand, is an incorrect example: The Easter basket contained: Easter eggs, chocolate rabbits, and other candy.  In this case you would simply omit the colon. Colons can also be used after a descriptive phrase or explanation to imply that the next piece of information will be the thing being described or explained. It can help to think of this as introducing a list containing only one item. Here's an example of a colon being used properly in this way:There's only one person old enough to remember that wedding:...


Sử dụng dấu gạch chéo để ngăn cách and và or ở những chỗ thích hợp. Sử dụng dấu gạch chéo khi trích dẫn lời bài hát và lời thơ để biểu thị sự ngắt dòng. Cũng sử dụng dấu gạch chéo để thay thế từ and khi kết nối hai danh từ.

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Slashes ( " / " ) in phrases like and/or suggest that the options described are not mutually exclusive. Here is an example of good "and/or" usage:To register, you will need your driver's license and/or your birth certificate. Slashes are especially useful when it is impractical to recreate the original formatting of a poem or song. When using slashes in this way, be sure to include spaces before and after the  slashes. Here is an example of slashes used to mark line breaks in a song:Row, row, row your boat / Gently down the stream. / Merrily, merrily, merrily, merrily, / Life is but a dream. By replacing and with a slash, you suggest that there is equal importance in both options listed. Use these replacements in moderation to place greater emphasis where and may not do so, as well as to avoid confusing the reader. You can also do the same for or, as in his/her. However, you should not use the slash to separate independent clauses. Here are examples of how to use and how not to use a slash in this way:CORRECT:"The student and part-time employee has very little free time." →"The student/part-time employee has very little free time."  INCORRECT: "Do you want to go to the grocery store, or would you prefer to go to the mall?" →"Do you want to go to the grocery store / would you prefer to go to the mall?"


Sử dụng dấu gạch nối khi thêm tiền tố vào một số từ. Sử dụng dấu gạch nối khi tạo từ ghép từ nhiều từ nhỏ hơn. Sử dụng dấu gạch nối khi viết số bằng chữ. Sử dụng dấu gạch ngang khi ngắt câu. Sử dụng dấu gạch nối để chia một từ nhảy xuống hai dòng.

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The purpose of this hyphen is to make the word easier to read. For instance, if you were to leave the hyphen out of the word re-examine, it would be reexamine, where the double "e" could be confusing. Many words do not require a hyphen to separate the prefix from the word, such as restate, pretest, and undo. Let a dictionary be your guide for when to use the hyphen after a prefix. Here's an example of good hyphen usage:Cara is his ex-girlfriend. If you've ever written about anything that's gold-plated, radar-equipped, or one-size-fits-all, you've used a hyphen in this way. To build a long, descriptive word out of two or more component words, use hyphens to separate the "pieces" from each other. Here's an example of a hyphen used to build a compound word:The up-to-date newspaper reporters were quick to jump on the latest scandal. Separate the two words of any number under one hundred with a hyphen. Be careful with spelling out numbers above one hundred — if the number is used as an adjective, it is completely hyphenated, since all compound adjectives are hyphenated. (This is the one-hundredth episode). Otherwise, a hyphen should occur only if a number lower than 100 is embedded within a larger number, e.g., He lived to be one hundred twenty-one.  Don't use "and" when writing numbers, as in "The amount is one hundred and eighty." This is a common error in the US and Canada, where the "and" is usually omitted. Elsewhere in the English-speaking world, however, the "and" can be included. Here are two examples of hyphens being used in numbers below and above one hundred, respectively:There are fifty-two playing cards in a deck.  The packaging advertised one thousand two hundred twenty-four firecrackers, but it contained only one thousand. The dash ("--" or "—") is slightly longer than the hyphen and is used to convey a sudden change of thought, an additional comment, or a dramatic qualification within a sentence. It can also be used to add a parenthetical statement for further clarification, but this should still...


Sử dụng dấu lược cho dạng rút gọn. Cẩn thẩn nhầm lẫn giữa its và it's. Tránh dùng những dạng rút gọn không tồn tại.

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Sometimes, especially in informal writing, apostrophes are used to indicate one or more missing letters.  For example, the word "don't" is short for "do not"; other examples include "isn't," "wouldn't," and "can't."  Contractions can also be made with the verbs "is," "has," and "have."  For example, we can write "She's going to school" instead of "She is going to school"; or "He's lost the game" instead of "He has lost the game." Use an apostrophe with the word "it" only when you want to indicate a contraction for "it is" or "it has.  It is a pronoun, and pronouns have their own possessive form that does not use an apostrophe.  For example, "That noise?  It's just the dog eating its bone."  This may seem confusing, but it follows the same pattern as other possessive pronouns: his, hers, its, yours, ours, theirs. Many people use informal contractions such as "shouldn't've" or "'ought." These contractions aren't real contractions, so avoid using them in formal writing.  Another mistake to avoid is using people's names in contractions. For example, if you use "Bob's" as a contraction of "Bob is," then that's not correct. "Bob's" is supposed to be a possessive, not a contraction. It's okay to use pronouns in contractions such as "he's" or "she's."


Sử dụng dấu lược để chỉ sự sở hữu của danh từ riêng. Hãy nhất quán trong cách sử dụng dấu lược đằng sau những từ kết thúc bằng chữ "s. Không sử dụng dấu lược để chỉ sự sở hữu với "it". Sử dụng dấu lược để chỉ sở hữu cách của danh từ số nhiều.

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An apostrophe with an "s" after a proper noun indicates that the person, place or thing owns whatever noun follows his or her name.  For example, "Mary's lemons." We know the lemons belong to Mary because of the 's. Other examples include "China's foreign policy" and "the orchestra's conductor." Ownership with certain proper nouns can be tricky. "Sunday's football game" is not technically correct (because Sunday is incapable of ownership) but it's perfectly acceptable to say and write. "A hard day's work" is likewise perfectly correct, even though the day is incapable of ownership. " When someone's name ends with an "s," it is acceptable to use an apostrophe without an "s" to show ownership, but linguists with the Chicago Manual of Style, along with others, prefer to add an "s" after the apostrophe.  Note the difference in usage:   Acceptable: Jones' house; Francis' window; Enders' family.  Preferred: Jones's house; Francis's window; Enders's family.   Whichever style you prefer using, be consistent with it. It doesn't really matter which policy you adopt, as long as you adopt it consistently. "China's foreign policy" is correct, but say your reader already knows you're talking about China, and you start referring to the country as "it."  If you were to reference something China owned in this way, you'd say "its foreign policy." The reason for this is to avoid confusion between "its" used for possession and "it's" used as a contraction of "it is."   If you're not sure whether to use an apostrophe or not, try saying the sentence with "it is" or "it has."  If it doesn't make sense (the way that "it is foreign policy" cannot substitute for "China's foreign policy"), then drop the apostrophe. One common trip-up on apostrophe usage for a plural group occurs when people want to discuss what a family owns.  For instance, say the Smart family lives across the street from you and owns a boat.  The boat is "the Smarts' boat," not "the Smart's boat."  Because you are talking about all of the members of the Smart family,...


Sử dụng dấu nháy đơn cùng với chữ s để chỉ sự sở hữu. Sử dụng dấu nháy đơn để kết hợp hai từ tạo thành từ rút gọn. Sử dụng dấu trích dẫn đơn bên trong một trích dẫn thông thường để mô tả trích dẫn bên trong trích dẫn. Không được sử dụng dấu nháy đơn với s để biến danh từ số ít thành số nhiều.

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The apostrophe (" ' ") has a variety of uses for conveying the concept of possession. Be aware of the difference in using an apostrophe with singular or plural nouns. A singular noun will use the apostrophe before the "s" ('s), whereas the plural version of that noun will use the apostrophe after the "s" (s'). This use comes with several stipulations discussed below.  Be mindful of nouns that are always considered to be plural, such as children and people. Here you should use 's even though the nouns are plural. Also be aware of pronouns that are already possessive and do not require apostrophes, such as hers and its. (It's means it is or it has). Their is possessive without apostrophe or s, except as a predicate adjective, where it becomes theirs. Here is an example of an apostrophe used to show possession with a singular noun:The hamster's water tube needs to be refilled.  Here is an example of an apostrophe used for showing possession with a plural noun:In the pet store, the hamsters' bedding needed to be changed.  Here is an example of an apostrophe used for showing possession with a plural noun that doesn't end with "s":These children's test scores are the highest in the nation. Contractions are shortened combinations of two words. For example, cannot becomes can't, "it is" becomes "it's", you are becomes you're, and "they have" becomes they've. In every contraction, the apostrophe replaces the letters that are omitted from one or both words.  Be sure to use the possessive pronoun your and the contraction you're appropriately. It is a common mistake to interchange them. Here is an example of apostrophes used for a contraction of it is and a singular noun with possession, while correctly being omitted for possessive pronouns (hers, theirs, its):Friends of hers explained that it's her idea, not theirs, to refill the hamster's water tube and change its bedding. Single quotation marks, which look almost identical to apostrophes, are used to separate quotations from other quotations which surround them. Use...


Sử dụng dấu phẩy để chỉ ra đoạn nghỉ hoặc dừng ở giữa câu. Sử dụng dấu phẩy khi liệt kê từ ba mục trở lên trong một chuỗi. Sử dụng dấu phẩy để ngăn giữa hai hoặc nhiều tính từ miêu tả một danh từ. Sử dụng dấu phẩy để ngăn cách một khu vực địa lý lớn hơn khỏi một khu vực nhỏ hơn nằm bên trong nó. Sử dụng dấu phẩy để tách cụm từ giới thiệu ra khỏi phần còn lại của câu. Sử dụng dấu phẩy để ngăn cách hai mệnh đề độc lập. Sử dụng dấu phẩy khi gọi tên trực tiếp. Sử dụng dấu phẩy để ngăn cách lời trích dẫn trực tiếp ra khỏi câu giới thiệu.

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The comma (",") is a very versatile punctuation mark. There are dozens of situations that might require the use of a comma. One frequent case is the appositive -- a break within a sentence that supplements and adds information to the subject. Here is an example of commas being used to create a break in a sentence:Bill Gates, CEO of Microsoft, is the developer of the operating system known as Windows. A common use of commas is to separate items that are being listed in a sequence. Usually commas are written between each of the items and between the second-to-last item and a subsequent conjunction.  However, many writers omit the comma before the conjunction (called a serial comma or "Oxford comma"), as conjunctions like "and" will signal the end of the list even without the final comma. Here are two examples of commas used in listed series -- one with an Oxford Comma and one without.The fruit basket contained apples, bananas, and oranges. The computer store was filled with video games, computer hardware and other electronic paraphernalia. Sometimes  consecutive adjectives are used to describe a single subject with multiple qualities. This use of commas is similar to using them to separate items in a series, with one exception: it is incorrect to place a comma after the final adjective. Here are examples of correct and incorrect comma usage when it comes to separating adjectives: CORRECT: The powerful, resonating sound caught our attention.  INCORRECT: The powerful, resonating, sound caught our attention. Specific geographical places or areas are usually named by starting with the smallest  location's name and then proceeding to the larger area. For instance, you might refer to a specific city by naming the city itself, followed by the state or province it is in, followed by the surrounding country. Each geographic name (except the last) is followed by a comma. Note that a comma is used after the last (largest) geographical area if the sentence continues. Here are two examples of correct comma usage when it...


Sử dụng dấu trích dẫn kép ( " ) để đính kèm một trích dẫn trực tiếp có xuất xứ từ ngôn ngữ viết hoặc nói. Sử dụng dấu ngoặc đơn để làm rõ. Sử dụng dấu ngoặc đơn để biểu thị suy nghĩ sau khi hành động đã xảy ra. Sử dụng dấu ngoặc đơn cho các bình luận cá nhân. Sử dụng dấu ngoặc vuông để biểu thị sự ghi chú của người biên tập trong một đoạn văn bản thông thường. Sử dụng dấu ngoặc nhọn để biểu thị một tập số trong toán học.

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Generally speaking, quotation marks are used to denote that the information is a quote. In other words, whether you're recreating someone's verbal speech or simply re-writing something that they wrote elsewhere, you'll use quotation marks. Below are two examples of quotation mark usage:"I can't wait to see him perform!" John exclaimed. According to the article, the value of the dollar in developing nations is "strongly influenced by its aesthetic value, rather than its face value." Parentheses are often used to explain something that can't be deduced from the rest of the sentence. When using parentheses ( " ( ) " ), be sure to include the sentence's period after the closing parenthesis, except in the case that an entire sentence is within parentheses. Note that sometimes parentheses and commas can be used interchangeably. Here is an example of parentheses used for clarification:Steve Case (AOL's former CEO) resigned from the Time-Warner board of directors in 2005. Parentheses can also be used to contain information that is supplementary to the sentence they are part of. In this case, the line between using parentheses and starting a new sentence instead can be somewhat murky. A good general rule is to use parentheses for short additions and quips, not complex ideas. Here is an example of parentheses used for an afterthought. Note that the period (full stop) follows the last parenthesis — not before the first. Also note that replacing the parentheses with a comma may not be entirely suitable here, while a period or a semicolon may work: You will need a flashlight for the camping trip (don't forget the batteries!). One additional usage of parentheses is to contain the writer's direct comments to the reader.	 Usually, the comments contained in parentheses refer to the preceding sentence. As above, the shorter and simpler the better. If you have to expound at great length or reference several disparate pieces of your writing, it's usually best to start a new sentence. Here is an example of parentheses used for a...


Sử dụng dầu vitamin E. Thử dùng bơ ca cao. Thoa nước cốt chanh. Dùng lô hội. Thử dùng dầu ô liu. Thử dùng dưa chuột.

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Vitamin E has been used in many health and beauty treatments for many years and many people swear by it as a successful treatment for scars. Vitamin E oil is moisturizing and contains powerful antioxidants, helping it to repair skin and improve the appearance of damaged tissue.  You can take vitamin E capsules orally or you can apply the oil topically by bursting a capsule with a pin and applying the oil to the affected area.  You may want to test the vitamin E oil on a small patch of skin first, before you apply it to any large areas of skin, as vitamin E oil may cause an allergic reaction in some people, resulting in contact dermatitis.  Be careful not to exceed the daily recommended dose of vitamin E oil, whether you're applying it topically or taking it orally. Cocoa butter is a natural product, which helps to reduce the appearance of scars by moisturizing and softening the outer and middle layers of skin, while simultaneously smoothing out the surface of the skin. You can use pure cocoa or use a lotion containing cocoa butter, which you should apply to the scarred area between 2 and 4 times a day.  You should massage the cocoa butter into the skin using circular motions, making sure that it is almost completely absorbed by the skin. Be aware that cocoa butter will be most effective on newer scars than older scars, though you should still see an improvement either way. Lemon juice is a common home remedy for scar treatment, which receives mixed reviews. It is believed to lessen the appearance of scars by acting as a bleaching agent to minimize redness, while also exfoliating, to help skin regenerate. While lemon juice has helped some people to reduce their scars, this method is not recommended by dermatologists, as lemon juice can be harsh and drying on the skin, and has not been scientifically proven to remove scars.  If you do decide to try lemon juice on your scars, cut a small slice of lemon and squeeze the juice directly onto your scars. Leave the lemon juice on overnight or for several hours. Do not...


Sử dụng dầu xả khô. Chải tóc khi tóc còn ẩm nhưng không ướt sũng. Tết lỏng bím tóc trước khi ngủ. Tách các phần tóc rối dễ gỡ trước khi gội.

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Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of tangling that can happen. Alternatively, you could put your hair in a bun. If you have afro-textured hair, or another easily tangled hair type, part it into several sections, and clip them to keep them apart. Unclip these sections one at a time when washing your hair, and clip them back together before unclipping the next section. This reduces the chance of larger mats forming. A mild, low-sudsing shampoo without sodium lauryl sulfate is recommended for this type of hair.


Sử dụng dầu xả tốt cho tóc sau khi gội đầu. Thường xuyên nuôi dưỡng sâu cho tóc. Tự tay làm mặt nạ dưỡng tóc tại nhà. Bôi dầu lên tóc để bảo vệ tóc. Chải tóc bằng bàn chải làm từ lông heo rừng.

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Apply a quarter or dime-sized amount of conditioner, depending on the length of your hair. You want to use enough to coat the strands of your hair without weighing it down. Gently massage it through your hair, focusing on the tips, and rinse out with lukewarm or cool water.  If your hair is extremely dry, you might want to consider a leave-in conditioner as well. This will protect your hair from drying out during the day, helping it stay shiny and manageable. These are especially great for curly hair, which is more likely to be dry. If your hair looks dull and lifeless after conditioning, you might want to switch your conditioner. Look for one made with nourishing natural oils and free of silicones. Restoring life to damaged hair may require more than routine conditioning. To get the shine and texture you crave, try using a deep conditioner once a week. You can use a store-bought deep conditioner or try a household oil like coconut oil, almond oil or jojoba oil. To deep condition your hair,  Dampen your hair and apply one to two tablespoons of deep conditioner. Make sure it coats every strand of your hair by using a wide-toothed comb or your fingers to pull it through from roots to tips. Cover your hair with a shower cap or plastic wrap. Let it sit for at least an hour or up to overnight. Apply gentle heat with a blow dryer on a low setting if you don't have time to let the mask sit overnight. This helps the product penetrate into the hair. Shampoo your hair as normal to wash it out. It may require a second shampoo to get rid of all the remaining residue. If you want to instantly brighten your hair and reduce frizz, make a quick homemade hair mask you can use right before shampooing. Wet your hair in the shower and apply your mask. At the end of your shower, shampoo it out. Try the following masks:  2 tablespoons honey One mashed banana or avocado 2 tablespoons plain yogurt 1 beaten egg A combination of any of the above For extra dry hair, applying a finishing oil will keep your hair from getting frizzy and...


Sử dụng dầu xả. Thường xuyên dưỡng tóc chuyên sâu. Chọn lược răng hoặc lược lông thích hợp.

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After shampooing, rinse your hair and squeeze it out to remove most of the water. Then, apply conditioner along the length of your hair, but make sure to focus on the ends. Let it soak at least 3 minutes before you rinse it out. If your conditioner regimen isn't working, try a "deep condition" once or twice a month. Skip the fancy deep conditioning products, though. The best product to use for deep conditioning is coconut oil, which has the right chemical structure to sink deep into your hair. To deep condition:  Get your hair just wet enough so it is damp. Place a dollop of coconut oil on your palm. If it's in a solid state, gently rub it between your palms until it becomes liquid. Rub it through your hair. Let it sit for 5 to 10 minutes for very damaged hair. Rinse out with cold water. Your brush or comb should aid you in untangling your hair, not pulling it out. The best option for people with thick hair is a wide-toothed, wooden comb or pick. People with thin hair may use a narrow-toothed, wooden comb or a brush with boar bristles or another flexible, natural bristle.


Sử dụng dịch vụ làm sạch lỗ chân lông. Thử sử dụng liệu pháp siêu mài mòn da để loại bỏ chất cặn bã và giúp da bóng mịn. Lột da hoá chất để loại bỏ các tế bào da chết. Sử dụng liệu pháp laser để thu nhỏ lỗ chân lông.

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An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin.  Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments.  Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist.  A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser...


Sử dụng dịch vụ rút gọn liên kết khi cần nhắn tin hay tweet liên kết. Sao chép liên kết muốn chia sẻ. Truy cập website rút gọn liên kết. Dán liên kết dài vào trường tương ứng trên trang rút gọn. Nhấn hoặc nhấp chuột vào nút "Shorten" (Rút gọn) hoặc "Shrink" (Rút ngắn) để tạo liên kết mới. Sao chép liên kết đã rút gọn. Dán liên kết đã rút gọn.

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Website addresses can get really long, especially for pages buried deep in a site. Link shortener services allow you to generate a short version of a long address that can easily be texted, tweeted, or otherwise shared. Use the methods outlined above to copy the link you want to shorten and share. There are several services available for shortening links, and most work very similarly:  bit.ly goo.gl ow.ly tinyurl.com Click the field and press Ctrl/⌘ Cmd+V, or long-press and select "Paste," to paste your long link into the field on the shortener site. You'll be presented with a short version of the link that uses the service's format instead of the original site's. You can copy like you would a regular link using the methods above, or tap or click the "Copy" button that some sites display. Now that your shortened link has been copied, you can paste it just like you would any other link. You may want to give some context for the link, since it won't be apparent what it's for by looking at the shortened address.


Sử dụng dụng cụ làm sạch. Chải lông thường xuyên. Chỉ tắm cho ngựa khi cần thiết. Dội sạch lông sau khi tắm.

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Before washing your horse, soak all brushes (including mane and tail brushes and combs) in warm water with a small amount of dishwashing detergent. Rinse well and let dry in the sun. Salt from sweat may dull the coat's color and irritate skin if the horse is not groomed properly. Brushing your horse removes dry skin and dead hairs while distributing oils throughout the coat. Use some elbow grease. Nothing replaces hard work. When you consistently care for your horse and tend to regular care, it shows. Frequent soapy baths can leave the coat dry and dull and strip the natural oils. While there's no "rule" to bathing frequency, know that a rinse can be useful for washing off sweat or dirt. Consider a bath before a show or if your horse is covered in mud. Monitor dandruff as one way to gauge an appropriate bathing schedule. Dandruff can be an indicator that you are bathing your horse either too frequently or not frequently enough. Without frequent and thorough bathing, horses commonly develop dandruff buildup. Excessive bathing can strip the natural oils of the coat and also lead to dandruff. When bathing your horse, rinse as many times as necessary until no soap runs off, as soap residue can lead to a dull coat. Any residue can affect the horse's skin or damage the naturally occurring oils.


Sử dụng dụng cụ tỉa râu sau mỗi 5-10 ngày. Sử dụng máy tỉa râu. Chọn kiểu râu phù hợp với khuôn mặt. Sử dụng cài đặt vát mép trên máy cạo râu nếu có. Cân nhắc các kiểu râu ít phổ biến.

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After waiting for your initial grow-out period, when you've got the beard to its desired length, it's important to start trimming and shaping it. Most men should trim their beards about once every two weeks or so, depending on your speed of growth, and the style of beard you want to have.  If you hope to end up with a Gandalf-style wizard's beard, it's still good to shape and trim using a beard trimmer, or scissors, to keep things growing evenly. If you want a very short beard, and have especially coarse hair, you might find you need to trim it more regularly, like every two or three days. Always keep your neck trim, up to your chin-line, or at whatever point along the neck looks best to you. If you don't trim the neck hair, beards typically look pretty caveman-like. While it's possible to trim longer beards neatly with a pair of hairdressing scissors, it's very difficult to keep a beard orderly without an electric trimmer, or at least regular hair clippers. The only difference is typically the size of the guards and of the clipper itself.  Use a regular beard trimmer for shorter beards or the first few months of beard growth, and try a more hefty hair trimmer for thicker beards. A common mistake is learning to use a trimmer for the first time and shaving off too much. If you have some stubble, practice with the trimmer before you shave, to get a feel for how it works, and which guards are most appropriate for you. Start with the longest setting first, you can always take more off if you wish, but can't put it back on once it's been cut. There are many ways to style and shape your beard, but a lot of the choice will depend on your face, and your personal sense of style. If it looks good to you, go for it. But in general, if you have full cheeks, plan on keeping it shorter on the sides. If you have a narrow face, you can keep some length to fill it out. Decide on a cheek line. You will need to choose how high the beard should go on your cheeks. Most people leave this section to natural growth, but if it seems...


Sử dụng giao diện "Outlines" để định dạng một văn bản Word mới cho PowerPoint. Bắt đầu "văn bản mới" trong Word. Nhấp "View" → "Outline". Gõ tiêu đề của slide đầu tiên và nhấn "Enter". Nhấn "tab" để viết chữ cho slide. Bắt đầu slide mới bằng cách lựa chọn "Level 1" ở góc trên bên trái. Thiết lập "Levels" để định dạng slide. Chuyển văn bản sang PowerPoint bằng "File → "Send to PowerPoint". Nhấp OK ở góc dưới bên phải. Có thể dùng cách khác là mở văn bản ngay trong PowerPoint. Chỉnh sửa bài trình bày của bạn trong PowerPoint

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When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...


Sử dụng giãn cơ lũy tiến. Trì hoãn phản hồi. Thay đổi hoàn cảnh. Tìm sự hài hước trong tình huống. Tập thiền.

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Progressive muscle relaxation involves tensing and releasing your body in progressive stages.  Consciously tensing your own muscles can help you redirect the outlet of the anger you’re feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following:  Begin with your face and head muscles.  Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately.  Leave the situation, think about a reasoned response, then react later, when the anger has subsided. If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond. If you begin to lose your temper, change to a new location.  If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and “shocking” your senses with an entirely new environment can help you regain control. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak.  Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body’s chemical reaction.  For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger.  However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else’s kitchen!), you may be able to laugh about it instead.  Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory. Meditation can help you regulate your...


Sử dụng giải pháp đơn giản để cầm máu. Gọi cấp cứu nếu chảy máu mũi là triệu chứng liên quan đến vấn đề gì đó nghiêm trọng. Đến gặp bác sĩ để được khám kỹ.

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Most nosebleeds aren’t dangerous and will stop within a few minutes. You can make it happen faster by:  Putting pressure on the bleeding nostril. Squeeze the nostril shut and breathe through your mouth. The pressure will help the blood clot and stop bleeding. You may need to do this for 10 minutes or more. You can press a tissue into your nostril to help absorb the blood. Sitting up to keep your head above your heart. Don’t lie down or tip your head back because this will cause the blood to drip down the back of your throat. If you swallow too much blood, it may give you an upset stomach. Apply a cold pack to your nose to cause the blood vessels to constrict. If you don’t have an ice pack ready, you can use a package of frozen veggies and wrap them in a towel. You can also apply a cold pack to the neck at the same time to help constrict the vessels going to the head. This might be the case if:  You were recently injured or in an accident. You are losing a lot of blood. You can’t breathe. It doesn’t stop after 30 minutes of pressing on it. The person bleeding is under 2. You get nosebleeds multiple times a week. The most frequent causes of nosebleeds are dryness and nose picking. If neither of those applies to you, your doctor may look for an underlying medical reason. There are a wide variety of possible sources, such as:  Sinusitis Allergies Taking aspirin or blood thinners Medical conditions that prevent your blood from clotting Exposure to chemicals Cocaine A cold Deviated septum Overuse of nasal sprays An object lodged in your nose Rhinitis An injury Drinking alcohol Polyps or tumors in the nose Surgery Pregnancy


Sử dụng giọng nói của bạn để điều chỉnh hành vi của mèo. Dùng nước để ngăn chặn hành vi không ngoan của mèo. Đánh lạc hướng chú mèo.

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A sharp "NO!" whenever your cat goes anywhere near a clawed piece of furniture can help to reduce his interest in clawing it. Be aware, however, that the cat may only learn not to scratch when you are present, and may continue to scratch in your absence since they link the punishment directly to you.  Another way to curb clawing is to toss a can of pebbles or pennies to land near the cat (do not throw it at them) to startle them. Try not to let the cat see that you threw it. This way, it appears triggered by the scratching, and has nothing to do with you. That way the cat is less likely to scratch when you are away, because they don't associate you directly with the punishment. Then, pick them up and place them next to the scratching pole as a means of conditioning. Don't sound angry or go into a nasty tirade against your cat; remember they are simply following instincts and you're the higher-level being with the ability to control your emotional outburst. Never scold your cat when they are near or using the scratching post. They need to associate the scratching post with all things pleasant and happy. If you have a spray bottle of water, you could try squirting your cat whenever they go near the furniture and start scratching it. Aim to do this before they start scratching but if not, squirt mid-scratch. This won't hurt the cat but it will help them to associate scratching that piece of furniture with a less-than-pleasant spritz of water!  Again, this can also cause the cat to link your presence to getting sprayed, so they may do their scratching when you are not there. You can also use a citrus oil mix to deter your cat. Some cats are repelled by the scent of orange oil. Mix equal parts, about a cap-full each, of eucalyptus oil and orange oil in a spray bottle of water. You can test this on your cat by putting a small amount on a damp cloth and present it close to their nose. You will need to shake the contents before each use as the oil and water will separate after a short time. Using this method not only...


Sử dụng gừng. Dùng bạc hà để xoa dịu triệu chứng. Thử dùng viên nang than hoạt tính. Ngâm mình trong nước pha mù tạt. Chườm khăn ấm lên bụng. Bấm huyệt để xoa dịu cơn buồn nôn.

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Ginger is traditionally used as a treatment against nausea and stomach cramping. Ginger ale and ginger tea are the most often used treatments when battling a stomach virus.  You can make fresh ginger tea by boiling two to four 1/2-inch (1.25-cm) slices of fresh ginger in 8 oz (250 ml) of water for five to seven minutes. Let cool to a drinkable temperature and sip away. Ginger ale and bags of herbal ginger tea can be found readily in the store, as well. In addition to ginger beverages, you can also use ginger capsules and oils, usually available in health food stores or the supplement section of a drugstore. Peppermint has numbing properties that are commonly thought to calm nausea and stomach spasms. You can use peppermint both internally and externally.  You can take peppermint internally by sipping on peppermint tea, chewing on a clean peppermint leaf, or taking a peppermint capsule supplement. Herbal peppermint teas can be found in the store, or you can make your own fresh tea by boiling a few leaves in 8 oz (250 ml) of water for five to seven minutes. To benefit externally from peppermint, soak the a washcloth in cold peppermint tea or put two to three drops of peppermint oil on a washcloth soaked in cool water. Some health food stores will actually sell activated charcoal tablets in the supplement section. Activated charcoal is believed to draw out toxins and may help cripple the toxins in your stomach. Follow the instructions on the label of activated charcoal to avoid an accidental overdose. Usually, however, you can take several capsules at once and several doses within a single day. As odd as it may sound, a lukewarm bath with a little mustard powder mixed in might bring you a little relief. According to folk medicine, mustard has the ability to draw impurities out of your body while improving blood circulation.  You can use warm water if you do not have a fever, but if you do have a fever, keep the water lukewarm to prevent it from rising any further. Add 2 Tbsp (30 ml) of mustard powder and 1/4 cup...


Sử dụng hành. Ngâm mụn cóc trong giấm. Sử dụng cây bồ công anh. Đắp vỏ chuối. Thử dùng húng quế tươi.

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Like garlic, you can use onions to help remove warts naturally. Take 1/8th of a medium sized onion and crush it. Place the onion directly on to the wart and cover with a bandage or, if you prefer, a piece of duct tape. Repeat, applying fresh onion every day, covering the wart with a fresh covering. As with the garlic method, use a disposable emery board to file away the excess skin of the wart between applications. Vinegar is an acid, diluted acetic acid, and is thought to break down cell membranes. Then the acidic environment kills the virus. Soak a cotton ball in white vinegar and apply to the wart. Attach the cotton ball to the wart using duct tape. You can leave it on for 2 hours up to 2 days. Repeat as necessary. Between applications, use a disposable emery board to file away the skin. Dandelion sap contains a number of ingredients that help with warts, including anti-viral substances. These substances likely kill off the virus-infected cells. Pick a dandelion or two off your lawn. Break the stem and squeeze the dandelion sap onto the wart.  Cover the wart with a bandage or duct tape. Leave it on for 24 hours.  Repeat as necessary. Use a disposable emery board to  file away the wart between treatments. Banana peels contain a number of substances, including various enzymes that may break down the cell membrane. Place the banana peel with the inner part of the peel on the wart. Cover the peel with a bandage or duct tape and leave it on overnight.  Repeat as necessary.  In addition, banana peels contain carotenoids, which are the substances from which Vitamin A can be synthesized. Vitamin A has anti-viral effects. Between applications, use a disposable emery board to file away the wart. Basil has a number of anti-viral substances and that is believed to help basil kill off the wart virus. Cut a fresh basil leaf and ball it up. Place it over the wart. Cover the basil with a bandage or duct tape and leave it on for 24 hours.  Repeat as necessary. Between applications, use a disposable emery board to file away...


Sử dụng hình ảnh cụ thể. Kết hợp với những biện pháp tu từ. Viết cho đôi tai. Tránh sự rập khuôn.

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Avoid abstract imagery and go for concrete descriptions of people, places, and things in your poem. You should always try to describe something using the five senses: smell, taste, touch, sight, and sound. Using concrete imagery will immerse your reader in the world of your poem and make images come alive for them. For example, rather than try to describe a feeling or image with abstract words, use concrete words instead. Rather than write, “I felt happy,” you may use concrete words to create a concrete image, such as, “My smile lit up the room like wildfire.” Literary devices like metaphor and simile add variety and depth to your poetry. Using these devices can make your poem stand out to your reader and allow you to paint a detailed picture for your reader. Try to use literary devices throughout your poem, varying them so you do not use only metaphors or only similes in your writing. Poetry is made to be read out loud and you should write your poem with a focus on how it sounds on the page. Writing for the ear will allow you to play with the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound  For example, you may notice how the word “glow” sounds compared to the word “glitter.” “Glow” has an “ow” sound, which conjures an image of warmth and softness to the listener. The word “glitter” is two syllables and has a more pronounced “tt” sound. This word creates a sharper, more rhythmic sound for the listener. Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar they have lost their meaning. Go for creative descriptions and images in your poem so your reader is surprised and intrigued by your writing. If you feel a certain phrase or image will be too familiar to your reader, replace it with a more unique phrase. For example, you may notice you have used the cliche, “she was as busy as a bee” to describe a person in your poem. You may replace this...


Sử dụng hệ thống LEAST. Giữ bình tĩnh. Xử lý xung đột ở nơi không có mặt các học sinh khác. Không bị cuốn vào cuộc tranh cãi với học sinh. Sử dụng sự xung đột như một bài học.

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The National Education Association developed the LEAST system to give teachers a strategy for handling conflict in the classroom. Start with the first step and, if necessary, move to the next step. Progress through the steps to deal with classroom conflict.   L: Leave it alone. If the disturbance in the classroom is minor and will likely not recur, ignore it.  E: End the action indirectly. When a student disrupts the classroom, let him or her know that you see their actions. Give a nonverbal sign, such as raising your eyebrows, waving your hand or walking toward him or her.  A: Attend more fully. Ask the student to tell you about the issue. Ask what’s happening and who is involved.  S: Spell out directions. Remind the student of the rules and consequences. Plan to follow through with consequences after you have warned the student.  T: Treat student progress. Make notes about the discipline issue. Write down what happened, who was involved, when it happened, and what your response was. Keeping a level head is the best thing you can do in a conflict situation. Do not show negative or angry emotions to students. Instead, stay calm and collected. Talk in a normal voice. It may help to take a couple of deep breaths to calm yourself down. Take the student out of the classroom to talk about the conflict. This will take the student out of the immediate physical situation. It will also remove him from his peers, who may be contributing to the discipline problem. Don’t involve other students in the conflict. Remain neutral with students. If a student is trying to make you argue with him, don’t rise to the bait. Instead, maintain a firm yet calm stance. If the student continues to try arguing with you, say, “We will discuss this after class.” This closes down the conflict momentarily. If an argument arises in class, talk about it during the next class session. Ask your students how they would have dealt with the argument. Have them think about how they can understand perspectives that they don’t agree with. This can...


Sử dụng kem chống nắng hàng ngày. Đội mũ mỗi khi ra ngoài trời. Đeo kính râm. Đừng quên đôi môi! Hạn chế thời gian tiếp xúc với nắng. Kiểm tra da thường xuyên. Đừng chỉ dựa vào chiếc dù để bảo vệ da.

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Protect your face and the rest of your exposed skin by always wearing an SPF 30 or 50 sunscreen while you are outside. Apply sunscreen at least 15 minutes before exposure and reapply once every 90 minutes. If you will be swimming or sweating, use a waterproof sunscreen. A hat that has a wide brim (4 in.) will help protect your scalp, ears, and neck from sunburn. Sunglasses that have UV protection qualities will help prevent sun damage around your eyes. Your lips can get sunburned too, so always wear lip balm that has an SPF rating of at least 30. If possible, limit your time outside during the hours between 10am and 4pm since sun exposure during this time is more likely to cause a sunburn. Monitor your skin while you are outside. If you notice that it is tingling or looking a bit pink, you probably have a sunburn and should get out of the sun right away. Although an umbrella can help to reduce your direct sun exposure, sand reflects sunlight toward your skin so it is important to use sunscreen even if you are under an umbrella.


Sử dụng kem chống nắng sunscreen thay vì sunblock. Chọn kem chống nắng chống nước. Tránh phơi da lúc nắng to. Phơi nắng theo lịch trình.

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Sunscreens allow some of the sun's rays to penetrate, giving you some tanning action while shielding you from many harmful UVA and UVB rays. Before start sweating or swimming, wait about 15 minutes to give your sunscreen a chance to bind to your skin. Do not lay out between 10 a.m. and 4 p.m. The sun's rays are strongest during those hours, and you're more likely to get a sunburn. Start by laying out for 15 minutes and add 5 minutes or so per week. Your tan will progress more gradually, but you'll avoid getting burned.


Sử dụng kem đánh răng làm trắng. Cân nhắc việc sử dụng miếng dán trắng răng và nước súc miệng. Sử dụng các thành phần tự nhiên. Súc miệng bằng hydrogen peroxide (nước oxy già). Kiên nhẫn.

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Head to the drugstore and look for a toothpaste that specifically advertises whitening properties. These toothpastes can lessen the appearance of surface stains, such as those caused by smoking. Often, they contain chemicals that break down the stains. Ask your dentist for his recommended brand. Be aware that certain toothpastes can heighten the sensitivity of your teeth. In addition to toothpastes, there are other over-the-counter products that can help reduce the appearance of nicotine stains on your teeth. Purchase whitestrips, and follow the directions on the package. You can choose from those that dissolve in your mouth or strips that you remove after a specific period of time. Strips are an effective and inexpensive way to brighten your teeth. There are many items in your home — especially your kitchen —which are natural whitening agents. Lemon juice acts as a natural bleaching agent and can make your teeth appear shiny and clean. Mix some lemon juice with water, and rinse your mouth with this solution.  You can also make a paste using baking powder and strawberries. Just mash two to three berries together with 1/4 teaspoon of baking powder. Use a toothbrush to cover your teeth with the paste. After five minutes, rinse your mouth with water. These ingredients will help to brighten the appearance of your yellow teeth.  There are also certain foods to avoid. Too much coffee, cola, and red wine can increase the discoloration that occurs with nicotine use. Try to avoid them. Another common household product that can brighten your teeth is hydrogen peroxide. Dilute a small amount (less than an ounce) of hydrogen peroxide with water and rinse your mouth. After several seconds, spit it out, and thoroughly rinse with water. This solution is an easy way to lighten yellow stains. Another way to create a shiny look to your teeth can be achieved by holding mouthwash in your mouth and then start brushing your teeth, pushing the brush in past your closed lips. In short, you brush your teeth with the mouthwash. The...


Sử dụng kem đánh răng. Nếu bạn đang trong tình huống khẩn cấp, hãy bôi một ít mật ong. Hãy cân nhắc sử dụng dược phẩm, nhưng đừng phụ thuộc vào chúng.

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The remedy second to the miracle powers of ice is toothpaste. The texture and bite somehow fool the brain into feeling like the area is being scratched, so there's psychological satisfaction as well. Dab a bit on the area, wait a few minutes, and the symptoms will subside. You'll need to reapply in about 5 hours or so -- or whenever the symptoms wear off. That's probably enough to find (or make) ice, though -- probably a preferable option. It's not the best home remedy, but it can lessen your symptoms and get you feeling a bit better, albeit very temporarily (probably around half an hour). Just enough time to get a hold of a better cure. You may have read about using a tea bag or tobacco on the area. Don't bother - neither "remedy" will not help your sting. There are a number of products out there on the market for stings, but none of them is as good as an old-fashioned bag of ice. But if you're curious, here are some details.  Skeeter Stik or Survivor Gel Stick are basically tubes of "travel-relief" when camping or otherwise away from the amenities of everyday life. It's a great idea in theory, but not very effective. Some may contain ammonia, which can irritate your skin. Caladryl can help. However, most creams, like Benadryl Extra Strength Itch Stopping Cream, are just okay. You might have relief for a few minutes. Hydrocortisone cream is better, but caladryl is best.


Sử dụng khay đựng giày dép riêng biệt cho các loại giày mà bạn sử dụng hằng ngày. Sử dụng kệ giày dép. Bảo quản giày trong túi treo giày dép. Sử dụng hộp đựng để bảo quản giày dép lâu hơn.

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If you and your family have certain pairs of shoes you wear almost every day, a convenient way to keep them in one spot is to have a designated mat for everyday shoes. Keep it near the door or coat rack, and have family members kick off their shoes and line them up neatly so they’ll always know where to find them.  You could also get a shoe cubby for this purpose. Reserve it for the shoes that are worn most often, like school shoes and tennis shoes. Have a separate spot reserved for wet shoes that need to dry out. This could be a mat on a covered porch or a mat in your entryway. If you have a big collection of shoes, you’ll need a second storage area for the shoes you don’t wear very often. Shoe racks make it easy to organize shoes in a closet or along a bedroom wall. Choose a plastic or wooden shoe rack and group shoes by purpose, lining them up neatly and putting them away after each use.  If you have an old wooden ladder, consider using it to make a unique shoe rack. Just paint the ladder to match your room, then place it sideways against a wall. Line up your shoes on the rungs of the ladder for easy storage. Another great solution is to get a wooden pallet from a home improvement store. Mount the pallet to your wall ( use a stud-finder to make sure you mount it securely with screws) and store your shoes by inserting the tips of the shoes into the slats. You might not want to use this method for your most expensive leather shoes, since it can cause creasing, but it’s great for tennis shoes, flip flops and the like. If you’re low on storage space, pick up an over-the-door shoe bag from the store and start using it to store your shoe in pairs. This keeps them off of the floor and organized so they don’t clutter up your closet floor. If you’re storing shoes that you don’t plan on wearing for a month or more, it’s best to store them in a box. You can store shoes in their original shoe boxes or use clear plastic containers so you’ll be able to see what shoes you’ve stored.  Old wine boxes are good substitutes...


Sử dụng khái niệm về dòng niên kim để tính giá trị của khoản lãi được trả. Áp dụng giá trị hiện tại của công thức dòng niên kim (PVA) vào khoản thanh toán lãi. Nhập giá trị các biến số và tính toán giá trị hiện tại của các khoản thanh toán chính.

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An annuity is a specific dollar amount paid to an investor for a stated period of time. The interest payments on your bond are considered a type of annuity.  To calculate the present value of your interest payments, you calculate the value of a series of equal payments each year over time. If your 10-year, $1,000 pays 10% interest each year, for example, you would earn a fixed amount of $100 per year for 10 years. The formula for present value requires you to separate your annual interest payments into the smaller amounts you receive during the year. If, for example, your $1,000 bond pays interest twice a year, you would use two payments of $50 each in your present value calculation. The sooner you are able to receive any payment, the more valuable it is to you. This concept is sometimes called the "time value of money", Receiving $1 today is inherently more valuable than receiving $1 tomorrow because over the time you hold the $1 you can invest it (or simply spend it) and to gain a return. Following that logic, if you receive $50 in June and $50 in December those payments are more valuable than receiving the entire $100 in December. This is because you have the opportunity to use the initial $50 without having to wait until the end of the year. The formula is PVA=I[1−(1+k)−n]/k{\displaystyle PVA=I[1-(1+k)^{-}n]/k}. The variables in the formula require you to use the interest payment amount, the discount rate (or required rate of return) and the number of years remaining until maturity.  Assume that a bond has a face value of $1,000 and a coupon rate of 6%. The annual interest is $60. Divide the annual interest amount by the number of times interest is paid per year. This calculation is I, the periodic interest paid. For example, if the bond pays interest semiannually, I = $30 per period. Each period is 6 months. Determine discount rate. Divide the discount rate required by the number of periods per year to arrive at the required rate of return per period, k. For example, if you require a 5% annual rate of...


Sử dụng khăn tắm chèn kín khe hở dưới chân cửa. Mở vòi sen. Phà khói ra ngoài hay hướng vào một lỗ thông gió nếu được. Gội đầu. Xối nước rửa tàn tro hay các bằng chứng khác. Sử dụng nước hoa xịt phòng để che giấu mùi khói còn lưu lại.

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To prevent any smoke from seeping under the door, you should roll up a towel and lay it out in front of the gap at the bottom of the door. Make sure that the towel extends from end to end of the door and that it is pressed close against the gap. Taking a shower is a good excuse for spending lots of time in the bathroom and the steam will also blend with the smoke and help to cover up the odor. The sound of the shower will also help to mask the sounds of a lighter striking or of you puffing and exhaling smoke.  You may also want to play some music on your phone to provide an extra layer of sound protection. Make sure that you actually take a shower (or at least get your hair wet so it looks like you took a shower) or people will be suspicious. As you smoke, make sure that you direct your smoke towards an open window or towards a vent. You may want to check out the window first to be sure nobody is outside who might see the smoke escaping from the window. If you have time to actually take a shower, then make sure that you shampoo your hair. The aromatic qualities of the shampoo will quickly fill the room, making any smoke odors difficult to detect. You can also pour a bit of shampoo into the sink and fill it up with hot water if you don’t have time to wash your hair. After you are done smoking, empty your pipe or toss the remains of your cigarette into the toilet and flush them. Do one last check of the bathroom to be sure that there are no ashes on the floor or anything else that might signal to someone that you were smoking in the bathroom. Try to get an air freshener that has a strong scent and that also neutralizes odors. Spray lots of air freshener before you exit the bathroom. If you do not have any air freshener on hand, then body spray, cologne, or perfume can also work to cover up the smell. Spray it on yourself and around the bathroom as well.


Sử dụng khăn tắm. Áp dụng tư thế truyền thống. Quan hệ dưới vòi sen. Không nên dùng tay quá nhiều. Chọn những ngày có kinh nguyệt ít. Tắm rửa sau khi kết thúc cuộc yêu.

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You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex, place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done). If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents. Lie on your back to lessen the flow of blood while you're having intercourse. Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable.  If you can fit two in comfortably, give it a shot (if you haven't already!). Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off. That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for those 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat. If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder! There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll...


Sử dụng khăn ướt trẻ em. Thay quần lót. Tích cực làm khô thoáng vùng kín. Sử dụng băng vê sinh đối với các trường hợp nặng. Sử dụng thảo mộc để kiểm soát dịch tiết âm đạo:

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Wipe away the excess discharge when you go to the bathroom. Try not to get the wipe too far into your vagina; you should only be cleaning the outside (vulva). Use wipes which are unscented and contain as few chemicals as possible. Changing your underwear 2-3 times a day can help the problem. This will help keep bacteria away from your vagina and will also reduce your discomfort and the smell. Make sure you're wearing the right kind of underwear, since wearing the wrong kind can even be causing the problem! Wear cotton underwear with good ventilation (meaning those skinny jeans you wear can also be causing the problem). Try to get as much air exposure as possible. Sleep naked or walk around your house without pants or underwear if you can. The air will help keep your skin from becoming irritated and decreasing opportunities for infection. It can also help treat the problem itself, if your body simply has an imbalance of bacteria, since it will give your body the opportunity to restore itself to normal. Generally you want to avoid these, as usually your body creates the discharge to get rid of something and keeping that something close to your body is not the best idea. However, if you are in a situation where you really need to keep the discharge in check or the discharge is so bad it cannot be controlled, you can use a pad or pantyliner. Try to change it as often as possible. Don't use douches. Many douches that are bought at the store contain "scents" or soaps, these may make you feel cleaner in the short term, but in the long run will actually make the problem worse. They will disrupt the natural pH of your vagina and cause it to work overtime to get back to its normal state. Herbs are safe and effective remedies to prevent abnormal discharge from your vagina. Many herbal remedies are effective in eradicating the infection of vaginal mucosa. Many of them also have astringent action to reduce the flow of abnormal discharge.  Herbs like Pippali are believed to cleanse your body by eliminating infection...


Sử dụng kích thích tố tổng hợp tại nhà. Cân nhắc sử dụng liệu pháp bọc kín cơ thể. Dùng khăn quấn quanh cơ thể mèo nếu bạn không có miếng bọc. Sử dụng thực phẩm bổ sung để cải thiện tình trạng lo lắng.

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If your cat is anxious, overexcited, or displays unwanted behaviors like scent marking or scratching, synthetic pheromones are a good solution. These chemicals mimic the pheromones that cats naturally produce to communicate with other cats. A few companies have used essential oils or herbal blends to mimic pheromones. Regular use can make cats feel calmer and more secure at home.  Synthetic pheromones can be used as collars, sprays, wipes, or plug-in diffusers. Popular brands include Feliway, Comfort Zone, and Sergeant’s Pet Care, among others.  You can use them all the time to keep your cat happy and calm. You may also introduce them a few weeks before a stressful event to prepare her for it. Body wraps have proven to be helpful in relieving anxiety in cats. These products wrap around the cat’s torso, applying gentle pressure on her pressure points. The effect is similar to that of swaddling an infant. Though these products are more well-known for use in dogs, they are just as effective in cats. If you haven’t invested in a body wrap and your cat is anxious or fearful, you can mimic the effect using a heavy towel. Wrap the cat in the towel so her entire body is covered, except for her face. Make sure the towel is wrapped snugly around her body. This method can be used if you need to give her medication, trim her nails, or do anything that might upset her for a short period of time. Always make sure to praise the cat after releasing her from the towel. The ingredients in these supplements support the cat’s natural chemical balance to improve relaxation. They may come in liquid, chew, or tablet forms. Two examples of supplements include Anxitane and Zylkene.  Anxitane is a green tea amino acid which (according to the manufacturer) works on chemical receptors in the brain to reduce fear and anxiety in cats. Zylkene is a supplement derived from the milk protein that helps soothe newborns.  You can buy these supplements online or at a vet's office.


Sử dụng kính lúp để đọc số karat trên từng miếng vàng. Tiến hành thử nghiệm axít trên bất kì vật nào bạn nghi ngờ. Sử dụng phép thử Skey. Tách riêng đồng xu vàng khỏi số vàng còn lại.

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The first thing you have to do is find out if your gold is real. Separating your gold by its karat weight will not only help you begin to assess its value, but it can point out items that are not even gold.  If it is unreadable, you could choose to have the gold tested by a reputable dealer. There's also the possibility that some of the gold is actually just gold-plated, which a dealer would determine with certainty by performing a chemical test. Take note that much of the gold jewelry manufactured before 1980 is slightly below its marked karat value. For example, jewelry marked 18K would actually be between 17K and 17.5K. In 1980, the laws regarding the marking and purity of gold jewelry were changed. If you're still uncertain as to whether or not an item is gold after inspecting it with a magnifying glass, prepare to test it. You have two options here: the acid test and the Skey test. The first, the acid test, will require a gold testing kit or the individual parts that make one up (the acid and stone).  Supplies for this test can be purchased from online or physical jewelry suppliers for a small price, and are available separately or as a set. A kit will come with 10K, 14K, 18K and 22K bottles of testing acid, which will normally be nitric acid. It will also come with a test stone, also known as a streak stone or touch stone, that will be made from many different materials, including novaculite or other types of flint material. Kits can also be purchased with an accompanying scale. For suspected 14K jewelry, rub the item on the stone and place a drop of 14K acid onto the mark it leaves. If your item is indeed 14K gold, it will stand up to the acid and not change. If it is 10K, the 14K acid will turn it brown. If it completely disappears, it isn't even gold. If it is an unmarked item, go up to the 22K acid incrementally until it turns brown, and when it does, consider it to be the next lowest karat. For example, if the 18K acid has no effect, but the 22K acid turns it brown, then consider your item to be...


Sử dụng kính lúp. Dùng ống nhòm một mắt hoặc kính viễn vọng. Dùng ống nhòm hai mắt. Dùng kính lúp đeo mắt. Dùng kính phóng đại truyền hình. Dùng máy đọc phát ra tiếng. Tìm hiểu về tròng kính hấp thụ.

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When it comes to macular degeneration, the most affected area is the central vision, with the peripheral vision still partially intact. For this reason, people with macular degeneration can still use their peripheral vision to compensate.  A magnifying glass can help make object seem larger so that they are easier to see.  Magnifying glasses vary from 1.5 to 20 times magnification. They are easy to travel with. Many can fold up to pocket size. Try a stand magnifying glass. This type varies from two to 20 times magnification. It can be mounted so that your hands are free. It is helpful for patients who may also suffer from unstable or shaky hands. Some types have an additional light feature to aid in dim lighting situations. This type of device varies from 2.5 to 10 times magnification. It can be useful to help see distances. With the same variations of magnification as telescopes, binoculars are useful because you can use both eyes to view items. This type of magnifier is mounted on the patient's glasses and is useful for distance vision. It allows the patient to transfer between distance viewing and telescopic vision. There are also spectacle lenses for normal viewing.  These work similar to bifocals. These are approved and prescribed by Low Vision Specialists. This stand-mounted video camera magnifies reading or writing material onto a video screen. You can use this type of magnifier to aid in a variety of tasks, such as reading, writing, crafts and viewing photos. Some can also underline and highlight information. This type of device can also be used with a computer. This machine will read typewritten text out loud. Use Ocular Recognition (OCR) software to turn your personal computer into a reading machine. These types of lenses work by absorbing the light transmitted through the eye. They reduce glare and harmful ultraviolet rays.   These lenses can transition between light and dark areas. They can be worn over prescribed glasses.


Sử dụng kẽm gai nhọn ngăn chim đậu. Lắp đặt tấm phủ ngoài có độ dốc lớn. Không cho chim bồ câu ăn.

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You can attach these to just about any spot that a bird might want to perch, such as the roof of a house. Buy spikes at the hardware store or garden centers. Attach according to the manufacturer's instructions. A smoother alternative is to use a “Slinky” toy, available from department and toy stores. Spread it out along the handrail of a balcony, with the coils not more than 1 1⁄2 inches (3.8 cm) apart. Wire it (or use duct tape) in place every 8⁄12 inch (1.7 cm). The pigeons hate it because it makes the surface uncomfortable for them to land on. Sheathing made of metal, plywood, or PVC provides a slippery surface that birds can't roost on. Sheathing products, such as BirdSlide™, consist of three sheaths that form right triangles. The base fits securely into flat roosting areas. The surface is a 40- to 60-degree angle that birds can't perch. Place it on eaves, ledges, window sills, and other flat areas where pigeons roost. Never feed pigeons or allow bird feeders to remain on your property. Pigeons have excellent memories when it comes to food sources. They'll constantly return to places where they have human accomplices. You can bend this rule if you're using pigeon birth control, which relies on the flock mentality and long memories for long-term effectiveness.


Sử dụng kỹ thuật đối phó. Chấp nhận suy nghĩ. Tập trung vào sức khỏe thể chất và tinh thần tổng thể. Tìm sự hướng dẫn và hỗ trợ. Tiếp nhận điều trị.

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We all have negative thoughts from time to time. It is important to know not just how to change them, but how to cope with them if they are legitimate thoughts.For example, if you lose a loved one, you may think, “I really miss that person,” and this is a real thought that is true. These kinds of thoughts don’t necessarily need to be changed if they are accurate, based in reality, and helpful. Thus, we need to learn how to cope with negative thinking and situations.  Learn to distinguish between negative thoughts that need to be changed, and thoughts that are based in reality. Check to see if your thought fits into any unhelpful thinking categories identified above such as: catastrophizing, predicting the future, critical self-talk, over-generalizing, black and white thinking, and mind reading. If your thought does not fit into one of these categories, then it may not be a negative thinking habit. If you are dealing with a difficult situation such as grieving a loved one, or coping with a medical issue, these are legitimate situations in which some degree of negative thoughts are warranted. Shift your attention or distract yourself with something positive such as a fun activity. This helps prevents rumination on negative thoughts. You can use coping strategies to deal with negative thoughts and emotions such as art, writing, and expressive forms of exercise (dance for example). Get out in nature. The sunshine and fresh air can help you to feel better and to change your perspective. Simply getting up and moving can help to boost your mood and produce positive thoughts. If you are spiritual or religious, try prayer or talking to your higher power. Avoid trying to immediately change the thought if you have identified that it is true. The idea of acceptance is a core component of Acceptance and Commitment Therapy (ACT), which is about changing your relationship to your thoughts rather than focusing on changing your thoughts directly.  We all have negative thoughts from time to time, accept that this is the case...


Sử dụng lotion dưỡng ẩm da chân hàng ngày. Tẩy tế bào chết cho da chân. Thoa dầu lên da chân.

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Legs that are moisturized will automatically have a nice glow. When your skin is hydrated, it looks younger and much more vibrant. Put on a fresh layer of lotion to give your legs a gorgeous, subtle shine. There are tons of moisturizing lotions that can be purchased at beauty and convenience stores, and you can also use natural products like coconut oil or shea butter to moisturize your skin.  Always apply lotion after you take a shower. This will help lock moisture into your skin, and prevent it from looking dull. Always apply lotion after you shave or wax your legs. Shaving and waxing can be harsh on your skin, so be sure to moisturize afterwards. If you're wearing shorts or a dress, carry a small lotion with you to re-apply throughout the day. Give your legs a rub down with lotion every few hours to keep your legs looking bright. Exfoliation is the key to smooth and shiny legs, as it removes all of your dead skin cells. Dead skin cells cause our skin to look dull and dry. Exfoliating will eliminate that top layer of dull skin, revealing a new layer of bright, moisturized skin. Use a body scrub to exfoliate your legs 2-3 times per week.  Body scrubs can be purchased at most convenience and beauty supply stores, or you can make your own at home. To make your own body scrub, you'll need sugar or salt and some type of oil (olive oil, coconut oil, etc.). Your sugar or salt will be your exfoliant, and your oil will be the moisturizer. Mix your ingredients together, your scrub should be thick. You can keep your body scrub in a tupperware container in the shower. Consider adding an essential oil (like rosemary or peppermint) to your body scrub to give it a relaxing scent. If you want your legs to really shine, apply a small amount of oil to your legs. There are tons of oils that can turn any pair of legs into shiny show-stoppers, including coconut oil, jojoba oil, and olive oil. With oil, a little bit goes a long way. Pour a nickel sized amount of oil into your palms, rub your palms together, and proceed to apply...


Sử dụng lượng nhỏ. Dùng dầu vitamin E như dầu xả. Dùng các đầu ngón tay mát-xa dầu vào da đầu. Dùng khăn cotton ấm và ẩm quấn quanh đầu. Xà sạch dầu vitamin E. Xử lý tóc chẻ ngọn bằng dầu vitamin E.

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Oil goes a long way, so it is not necessary to use much. Start with a quarter-sized amount and then add a little more if necessary. You may need more or less depending on the length and thickness of your hair. You can use Vitamin E oil in place of your daily conditioner to keep your hair soft and manageable. Shampoo your hair and rinse well, then wring out the excess water from your hair. Then, pour a quarter-sized amount of Vitamin E oil into the palm of your hand. The oil is typically thick and greasy. Mix a few drops of vitamin E into regular conditioner or buy a premixed conditioner. You can apply the oil directly to your scalp and begin working it into the roots of your hair with your fingertips. Use gentle circular motions to work the vitamin E oil into your scalp. Vitamin E can be absorbed through your skin and it may even be a more effective means of delivering the vitamin into your cells. If you want to give yourself a deep conditioning treatment, then you can wrap a warm moist, cotton towel around your head and leave it on for up to an hour. The heat will help to increase the absorption of vitamin E into your hair and scalp. To make a towel warm and moist, fill your sink or a large bowl with hot water and dip the towel into it. Then wring out the excess water and wrap the towel around your head. When you are ready, remove the towel from your head (if using). Then, rinse the vitamin E oil out of your hair with warm water. Dry your hair and style as usual. You can also use vitamin E oil as a spot treatment for split ends. To use vitamin E oil to repair split ends, pour out a quarter-sized amount of vitamin E oil into the palm of your hand.  Rub your hands together then take the ends of your hair between your hands, working the vitamin E oil into the ends. Leave the oil on your hair and style as usual. You can use this treatment on wet or dry hair.