Hiểu tính cách của mèo. Quan sát ngôn ngữ cơ thể của mèo. Theo dõi sức khoẻ tổng quát của mèo. Tránh xa những chú mèo nghi bị bệnh dại.

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Observe the cat for a few days. This way, you can determine its nature, especially when humans come close. Is the cat afraid or scared of people? Is it angry? If you think they may be dangerous you shouldn't try handling them. Instead, call animal control or a human society who will be able to professionally capture and handle the cat if you think they pose a danger. Cats communicate their feelings with body language that can be rather obvious. For example:  An angry or upset cat will have ears that are flattened back, dilated pupils, a tail which is switching back and forth, an arched back, and fur standing on end. The cat will typically be growling. This is a sign to back off. If it hasn't run away, a scared cat will typically lay flat or have its tail between its legs. Proceed with caution in trying to tame these cats. In contrast, a contented and relaxed cat's ears will be forward and alert, and its tail will be straight up in the air. Its fur will be flat (not standing on end), and the cat may even stretch, lay down, and roll onto its back. While you will not be close to the cat, you will be able to observe its overall health from afar.  Check to see if it looks skinny or bony. It may be hungry. Look at its fur to see if it looks healthy, or if it looks matted, patchy, bald, or otherwise unhealthy. See if the cat has any other obvious issues, such as limping, cuts, sores, or other problems. Feral cats and kittens are generally unvaccinated and carry a slight risk for carrying the deadly rabies virus. While very uncommon, rabies in cats can occur primarily in outdoor, unvaccinated cats and kittens. The symptoms of rabies can vary and may take months to develop after a cat or kitten was exposed to the virus.  Classic signs of rabies in cats and kittens include an ill cat (lethargic, not eating, weakness) and/or changes in behavior (aggressive, restless, disoriented, paralysis, seizures).  If you encounter a feral cat with these symptoms, call animal control and do not attempt to handle the cat or kitten.


Hiểu tại sao kỹ năng nghe tương đối khó. Nói. Xem tivi, phim ảnh, podcast và mọi thứ bằng tiếng Anh. Trao đổi ngôn ngữ. Nghe nhạc tiếng Anh.

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If your listening skills feel lacking, don't beat yourself up. It seems like the easiest skill, but it can be very, very taxing. The way you're taught English in school is practically the opposite of how native speakers actually speak. No wonder it's such a chore! So the next time someone says, "Do you want to pass me that bag?" and you hear, "Djuwanapassmethabag?" you're not going crazy. Between that and all the "like," "uh," and "umm," you run into it could drive a person crazy. So when you get in the listening zone, remind yourself: it's slang time. Really. Passive listening is okay, but interacting is even better. If you want to get good at listening, you have to ask questions. And this way you have control of the conversation! If you ask someone what their favorite thing to do in summer is you know they're not going to go off on a confusing tangent on politics. At least, hopefully! And the more you hear a specific individual talk, the easier it is to understand them. English has so many accents you may find yourself not understanding someone and wondering why. Be patient! Your mind will get used to their accent in time. English-speaking people have to adjust for each other all the time. So while talking and listening proactively is best, passive learning is good, too. So throw on the telly and sit down for a spell. Try to keep the captions off! And if you can record it and watch it more than once, even better. That way you can see your progress. Even having the radio on in the background is helpful, just to keep your mind in the English zone. But the best case scenario is getting a movie and watching it over and over until your mind stops having to worry about understanding and instead can concentrate on the little things, like intonation and slang. And watching TV shows where you have the same characters over and over so you get used to their speech. In other words: repetition. If you have a friend who speaks English that is trying to learn a language you speak, start an English exchange! Half the time...


Hiểu tại sao stress khiến bạn mất ngủ. Xác định nguyên nhân gây stress. Ghi lại những áp lực của bạn đã xảy ra trong ngày hôm đó vào nhật ký. Giải quyết vấn đề. Sắp xếp “thời gian lo lắng”. Lên kế hoạch kỹ càng cho ngày hôm sau trước khi đi ngủ. Thử dùng phương pháp chánh niệm để có giấc ngủ tốt. Kiểm tra các nguyên nhân bệnh lý có thể gây stress. Cân nhắc nhờ sự giúp đỡ của chuyên gia về giấc ngủ.

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Stress is a physical response to something that might harm you in some way. In other words, it is your body’s way of protecting you from a perceived threat. People respond to stress in different ways. Some people go into what is known as “fight” mode when they are stressed, which causes them to become angry and agitated. Others may go into what is known as the “flight” mode and become withdrawn and depressed. Still others may go into “freeze” mode and seem incapable of doing anything when they are stressed. Depending on how you respond to stress, it may keep you up at night. For example, you may see failing an exam as a threat to your academic goals and go into “fight” mode. Therefore, your body may react by causing you to feel stressed so that you stay up late and study hard. But after you have finished studying, the effects of stress may wear on and keep you up at night. In this way, stress can be both beneficial and harmful. While you may benefit from studying, you still need your rest to function well. If you are so stressed that you cannot sleep, it is important to pinpoint the cause(s) of your stress. Figuring out what is bothering you and doing what you can to deal with the problem may help you to fall asleep and stay asleep through the night. Consider what you are stressed about and how you can resolve the problem.  For example, if you are feeling stressed because of an upcoming exam, you may help to soothe your stress by studying well before the exam rather than waiting until the night before to cram. If you are dealing with something that is beyond your control, such as an illness, you may be able to soothe your stress by talking about the problem with a trusted friend or writing about it in a journal. Journaling is a helpful way to handle things that you can’t control but still may stress about, such as other people’s feelings or one day getting eaten by a freak land-shark in the middle of Kansas (worry isn’t necessarily rational). Try getting out all of your worries on paper. This can often...


Hiểu tại sao tập thể dục là có lợi. Bắt đầu từ từ. Thử đi bộ hàng ngày. Ngừng các môn thể thao tiếp xúc.

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Exercising helps build up your core muscles. That, in turn, can help with your constipation. You don't want to suddenly jump into an exercise routine you're not used to, especially if you weren't exercising much before your pregnancy. Start with just fifteen minutes of exercise three times a week. Over time, you can gradually increase the amount. Swimming is a good way to begin exercising, partially because your increased weight won't be an issue in the water. Ask the instructors at your local pool if they offer any prenatal swimming classes. Talking a walk every day can help keep things moving. Plus, it can help you keep from gaining too much baby weight. Of course, you're probably not going to try to play football while pregnant. However, you also shouldn't do sports like judo, kickboxing or trampolining whilst pregnant due to the risk of injury.


Hiểu tầm quan trọng của việc ngăn ngừa sẹo lồi. Chăm sóc vết thương để ngăn nhiễm trùng và tạo sẹo. Tránh tổn thương da nếu dễ bị sẹo lồi.

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The best way to deal with keloids is to avoid getting them in the first place.  People who already have keloids, or who are very prone to getting them, can take special precautions with skin injuries to prevent keloid scares from forming. Pay attention to even minor skin injuries, and make sure that any wounds are thoroughly cleaned.  Apply an antibiotic cream and bandage to any open wounds, and change the bandage frequently.  Wear loose clothing over the injury site that will not irritate the skin further. The silicon gel sheets mentioned above work well to prevent keloids from forming. Piercings and even tattoos can lead to keloids in some individuals.  If you have developed keloids in the past, or have a family history of keloids in your family, you may want to avoid piercings and tattoos, or consult with a dermatologist before proceeding.


Hiểu tầm quan trọng của việc rửa mặt. Vén tóc ra sau đầu và cột gọn gàng. Dùng sản phẩm rửa mặt có bán ở cửa hàng. Tự làm sản phẩm rửa mặt tại nhà. Rửa mặt với sản phẩm đã chọn hoặc tự làm. Dùng sản phẩm trị mụn.

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Washing your face removes all of the oil, sunscreen and everyday pollutants from the environment that rest on the facial skin. It also helps prevent clogged pores, which in turn reduces the likelihood of developing breakouts. Finally, cleansing your face helps prepare the skin to absorb the products that you plan to apply to it. Washing your face is something that you should do at least twice a day, even if you don't plan on giving yourself a full facial. Wash your hands thoroughly and remove all of the makeup from your face. Use your regular makeup remover to clear your face of any products. There are plenty of options out there, from $1 beauty bars to $40 cleansing lotions. Many estheticians, however, note that you don't have to spend a ton of money on a cleanser and that it is more important that you get something that is specific to your skin type.  As a general rule, gel and foam cleansers are more suited for combination/oily skin, while cream cleansers are more suited for normal/dry skin types because they add a little extra hydration to the face. If you have mild acne, you might want to try a cleanser with salicylic acid in it. Salicylic acid helps unclog pores to resolve and prevent lesions on the skin. One good option are Neutrogena's Oil-Free Acne Stress Control Power-Cream or Power-Foam washes. You can also make your own cleanser using a few ingredients you probably already have on hand. Here are a couple of options:  Mix together 3 tbsp fresh apple juice, 6 tbsp whole milk and 2 tbsp honey. If you want the cleanser to be more of a warming cleanser, then pop the honey in the microwave for 10 seconds before you add it to the other ingredients. Place 1/2 tablespoon of oats in a food processor and pulse until powdered. Then add 1 tablespoon almonds and pulse until powdered. Mix in 1/4 teaspoon of honey and 1/4 spoon of soy milk. Wet the skin using warm water. Then, apply a quarter-sized amount of cleanser to your face with an outward circular motion. Once washed, rinse your face clean with warm water...


Hiểu tập tin DLL là gì. Người dùng bình thường sẽ không cần phải mở hay tương tác với tập tin DLL. Đăng ký một DLL mới.

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A DLL (dynamic link library) is a Windows file that is used by program to call upon existing functions. Essentially, they allow Windows and other programs to gain functionality without having to have that functionality built-in. DLL files are an essential part of Windows programming, and lead to sleeker, more efficient programs. For most users, DLL files will exist in the background. Programs will install and call upon them automatically, and moving them can cause serious problems with the system.  Sometimes you may be asked during the installation of community-made programs to place DLL files in specific locations. Make sure that you trust the program before following these instructions, as DLL files can be malicious. If you're interested in learning how DLL files are constructed, see the next section. If you have had to manually copy a DLL file into a folder for a program to use, you may need to register it in the Windows Registry before it can be used. Refer to the program's documentation to determine if you'll need to perform this step (it is extremely uncommon for most Windows programs).  Open the Command Prompt. You can find this in the Start menu or by pressing the Windows key + R and typing cmd. Navigate to the location of the new DLL file. If you are using Windows 7 or newer, open the folder containing the new DLL file, hold the Shift key and right-click in the folder, and select "Open command window here". The Command Prompt will open directly to that folder. Type regsvr32 dllname.dll and press Enter. This will add the DLL file to Windows Registry. Type regsvr32 -u dllname.dll to remove the DLL file from the Windows Registry.


Hiểu việc thay đổi nhận thức là gì. Xem xét những sự kiện kích thích những ý nghĩ sợ hãi. Phân tích về các sự kiện mà bạn tin rằng là tác nhân kích thích. Xem xét những cảm giác và hành vi xuất phát từ niềm tin của bạn. Xét xem liệu có bằng chứng nào ủng hộ những niềm tin của bạn không. Phát triển những diễn giải hợp lý về sự kiện kích thích nỗi sợ. Chuyển sang bước kế tiếp trong hành trình hồi phục.

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Many phobias, including cynophobia, are based on how your brain comprehends a specific situation, rather than the actual situation itself.  For example, you’re not likely afraid of the actual dog in front of you, but rather, you’re brain is interpreting the dog as being a threat which is then causing you to be fearful.  Cognitive restructuring helps you to identify these thoughts, understand that they are irrational, and slowly help you to rethink (or reframe) your thoughts about a specific situation (i.e. dogs). It is important to go into cognitive restructuring with an open and willing mind.  You need to accept the fact that your fear is probably not based on rational thought, and as such, means that you can train yourself to think differently.  If you go into this type of treatment pessimistically or with the belief that you’re being completely reasonable in your fears, you will make the process much harder to overcome. The first step to overcoming your fear is to identify what is causing the fear in the first place.  This may include thinking and talking about your past experiences with dogs, and trying to figure out what may have started the phobia in the first place.  It may also include narrowing down the exact trigger that causes your fear.  Is it dogs in general that cause you to be fearful, or do you become fearful when a dog does something specific (i.e. growls, barks, jumps up, runs, etc.).  This is also a chance for you and your therapist to determine if there is an underlying medical or mental condition that may be exacerbating your phobia.  Underlying causes may be an anxiety disorder, depression, or maybe even a specific, yet unrelated, event that started the phobia. This is a great place to start a journal where you can record all the information about your fear of dogs that may be helpful for future therapy and analysis.  Use your journal to record each event you can remember, and anything you can remember happening leading up to that event. Once you have a solid understanding of the...


Hiểu vì sao có các đốm đen quanh miệng. Xem xét yếu tố khí hậu. Biết rằng vùng da quanh miệng rất mỏng. Đến gặp bác sĩ da liễu.

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These spots result from high amounts of skin-darkening melanin in certain areas of your skin. This melanin can be set off by triggers from inside and outside your body. This melanin condition is called hyper-pigmentation. The triggers might include sun exposure, melasma, and skin inflammation.  Sun spots: These dark brown clusters can take months, or even years, to show up in sun-exposed areas. Once they show up, they usually don't fade unless you treat them. This pigment shift stays near the surface of the skin, so you can treat it with creams and scrubs. Use sunscreen daily to prevent sun spots or to keep them from getting worse. Melasma (Chloasma): These dusky, symmetrical spots stem from hormone changes during birth-control use or pregnancy. When these hormones combine with sun exposure, dark spots can appear on the cheeks, forehead, and upper lip. This form of hyper-pigmentation tends to return easily, even if you treat it. Post-inflammatory hyper-pigmentation: You may get dark spots that linger after a burn, pimple, or other skin abrasion. This is especially common in darker skin tones but can happen to anyone. In this case, the melanin is deep within your skin, and the dark spots may take six to twelve months to fade. The skin around your mouth is drier during cold season. Some people tend to wet that area with their saliva, which can darken the skin. If you haven't been out in the sun much, you may be over-wetting the area around your mouth. This can lead to discoloration, dry skin, and mouth wrinkles. These problems do not go deep into the skin, so you will probably not need an invasive treatment. You may be able to easily get rid of your discoloration by treating or exfoliating the skin. If you aren't sure what's causing the dark area around your mouth, a dermatologist may be able to diagnose the problem and suggest a treatment. Changes in the skin can be early warning signs of skin cancer and other serious disorders, so it might be wise to have a doctor check out your symptoms just in case.


Hiểu vì sao có thể bạn cần ăn ít protein hơn. Xác định thực phẩm có thành phần protein giá trị cao. Nhận diện thực phẩm có thành phần protein giá trị thấp. Đánh giá chế độ ăn hàng ngày của bạn. Biết lượng nạp vào khuyên dùng.

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If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed. If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health.  By lowering the amount of protein you consume you are decreasing your kidneys' workload. But remember that protein is an essential part of your diet and you should only switch to a low protein diet when advised and under the supervision of a doctor. The first step to eating less protein is getting a clear understanding of where and how you consume protein in the first place. We consume two types of protein, high-value protein and low-value protein. Animal protein is high-value protein. It's important that you consume enough of this in order to keep your body healthy. This type of protein typically produces less waste than low-value protein due to the balance of amino acids.  Chicken, turkey, fish, red meat, eggs, and pork are high-value protein foods. Dairy is also a high-value protein, but dairy products also contain a high amount of phosphorous. Because of this, you may be required to lower the amount of dairy products you consume. Vegetable and plant proteins are known as low-value protein because they have less of the essential amino acids that high-value proteins contain. Examples of this kind of protein include cereals, bread, nuts, pasta, rice, noodles and dried beans.  Sometimes high-value proteins, rich in amino acids, are known as complete proteins and low-value proteins as incomplete proteins.  Always check the labels on food packaging to learn about the protein content. Once you know the main sources of protein and their respective values you can begin to analyse your diet and discover where and how you consume protein. If you have a problem with your liver or kidney that has required you to lower your protein, you...


Hiểu vì sao mèo thích “nhào bột” trên người bạn. Học cách phản ứng của mèo khi bạn nuôi thêm một chú mèo mới. Hiểu tầm quan trọng của mối quan hệ giữa những chú mèo.

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When cats live together they will naturally form some sort of a hierarchy. One cat may be dominant over another. The owner’s may not see this behavior and not understand why cats may have litterbox issues or other behavior issue at first. If watched closely, however, the dominant cat will display signs such as approaching the submissive cat with a stiff gait, erect ears, and elevating the base of the tail. The submissive cat, on the other hand, will look away, lower the ears, and frequently avoid the path of the dominant cat. Having a hierarchy is natural between cats. Just make sure that all of your cats are happy and healthy, no matter where they lay in the pecking order. Introducing a new kitten or adult cat to your current cat(s) can take some time. The resident cat or cats will probably see the newcomer as a threat, with much hissing, growling, and attempts at “running off” the intruder. This is normal behavior, but after carefully introductions and repeated exposures they should accept each other and may become good companions. Although cats are said to be solitary animals, they do form bonds with each other. When two cats become close and one is lost or dies, the remaining cat may be depressed for months. A depressed cat may meow constantly or stop eating. Lots of loving and comfort is needed in this case.


Hiểu vòng đời của bọ chét. Giặt bộ ga nệm của chó con để tiêu diệt bọ chét. Phun thuốc trừ sâu để diệt bọ chét trên thảm và vật dụng từ vải khác.

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The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...


Hiểu vấn đề. Lập biện pháp phòng ngừa tránh phạm sai lầm. Học từ quá khứ của bạn. Hình thành thói quen và lối sống mới. Đưa ra quyết định tốt hơn.

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It may have taken you a long time to reach a point in your life when you decided you needed to start over. Alternatively, you could have been in a negative family situation since you were born and then decided that you needed to make life better. Whatever your case, try to determine the contributing factors to the situation.  Think about things people said and did, patterns of behavior (your own and others’), tones of voice, and patterns of your own thinking. Make a list of negative things you tend to repeat to yourself. Find evidence for and against this thought. Look for facts, rather than opinions. Ask yourself what makes you think this way. Put systems in place that will ensure that you don’t repeat the negative things that happened in the past. Create plans to follow whenever you notice feelings that trigger behavior that you regret. For example, perhaps you’ve noticed that when you feel sad, you tend to drink alcohol: form a plan for dealing with your sadness that will keep you from drinking.  Talk to a friend and ask him to help you with this problem. When you’re feeling sad, you can call him and ask them to come over. You can both play a sport or do something different. You could even try to talk about what is making you feel sad to help you deal with the situation. Try to come up with more than one plan to follow in these situations in case something prevents you from following your original one. If you understand why things happened the way they did, try to think of solutions that will prevent history from repeating. If other people are the reason that your life was negative, it can be more difficult to change the situation. For example, if you’re a teenager and your parents make your home life difficult, maybe you can encourage your parents to seek help for their lifestyle. You know your loved one best. It can be difficult to convince others to seek the help they need to better their life. Think of ways that you can help him yourself, consult with others on how best to approach the situation or...


Hiểu về bản chất chủ quan của thể loại truyện kinh dị. Đọc nhiều kiểu truyện kinh dị khác nhau. Phân tích các truyện kinh dị.

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Like comedy, horror can be a difficult genre to write because what makes one person freak out or scream can leave another person bored or emotionless. But like crafting a good joke, crafting a good horror story has been done many times by the masters of the genre. Though your story may not appeal to all readers, or elicit cries of terror, there will likely be at least one reader who will respond in horror to your story. Familiarize yourself with the genre by reading effective examples of horror, from classic ghost stories to contemporary horror writing. As famed horror writer Stephen King once said, to be a real writer, you have to “read and write a lot.” Think about ghost stories or urban legends told around a campfire when you were a kid as well as any award-winning horror tales you read in school or on your own. You may want to look at specific examples like:  “The Monkey’s Paw”, an 18th century tale by William Wymark Jacobs about three terrible wishes granted by a mystical monkey’s paw. “The Tell-Tale Heart”, master horror writer Edgar Allan Poe’s psychologically disturbing short story of murder and haunting. Neil Gaiman's take on the nursery rhyme of Humpty Dumpty in “The Case of Four and Twenty Blackbirds.”  You’d be remiss not to read a horror story by arguably the master of the genre, Stephen King. He has written over 200 short stories and uses many different techniques to scare his readers. While there are many lists of his greatest horror stories, read “The Moving Finger” or “The Children of the Corn” to get a sense of King’s style. Contemporary writer Joyce Carol Oates also has a famous horror story called “Where Are You Going, Where Have You Been?” that uses psychological terror to great effect.  Modern non-standard horror, like Stephen Milhauser’s “The White Glove,” uses the horror genre to tell a coming-of-age story. Choose one or two examples you enjoy reading or find interesting in terms of how they use a certain setting, plot, character or twist in the story to create horror or terror. For...


Hiểu về bệnh cảm thường. Xác định các triệu chứng của bệnh cảm thường. Điều trị bệnh cảm thường. Đánh giá mức độ nặng của bệnh để đến bác sĩ.

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The common cold is usually caused by a rhinovirus. Rhinoviruses cause upper respiratory infections (URIs) most commonly, but they can cause lower respiratory infections and sometimes, pneumonia. Rhinoviruses are most prevalent March through October. The incubation period is usually short, only 12-72 hours after exposure to the virus. Exposure usually occurs by being in relatively close proximity to someone who already has a cold and who coughs or sneezes. Nasal dryness or irritation is often the first symptom. Sore throat or an irritated, itchy throat is another common early symptom.  These are usually followed by nasal discharge, nasal congestion, and sneezing. These usually get worse over the next 2-3 days after the first symptoms. The nasal discharge is usually clear and watery. It may become thicker and greenish-yellow. Other symptoms include: headache or body aches, watery eyes, facial and ear pressure from congested sinuses, loss of sense of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, and a low-grade fever may occur, usually in infants and preschool children. The common cold can be complicated by ear infections (otitis media), sinusitis (inflammation of the sinuses), chronic bronchitis (lung inflammation with congestion and coughing) and worsening of asthma symptoms. There is no current cure for the common cold. Instead, you should focus on alleviating the symptoms. The medical recommendations include:  Get plenty of rest. Drink lots of fluids. These fluids can include water, juices, and clear chicken or vegetable broths. Chicken soup IS actually very good for the common cold.  Gargle with warm salt water. This will help make a sore throat feel better. Use cough drops or throat sprays if you have a severe cough that is not allowing you to get enough rest. Take over-the-counter pain or cold medicines. Make sure to follow the directions on the packaging. Most of the time, there is no need to see a physician.  If, however, you or your child experience...


Hiểu về chu kỳ động dục. Hiểu về tác động của mùa. Biết về khung thời gian.

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Female cats are polyestrous, which means they go into heat many times a year.   This is in contrast to dogs, which experience a diestrus cycle, coming into heat only twice a year.   While in heat, your cat's womb will become swollen as its blood-supply increases in anticipation of a pregnancy. You will not be able to observe this, however, as there are no external signs of this process. The breeding season of feral cats is between spring and late summer. This means kittens are born away from the harshest of the winter weather, when their chances of survival would be reduced.  Artificial light can fool a pet cat into thinking it is not winter. As such, if your cat spends much time indoors, the changing of seasons will have little or no effect on her reproductive cycle.  Expect a cat that lives indoors to come into heat all year around. The reproductive cycle of a female cat is, on average, 21 days. Of these three weeks, expect her to spend as many as seven days in heat.


Hiểu về chính sách đổi trả. Biết sự khác nhau của chính sách hủy đơn. Kiểm tra để chắc chắn rằng bạn đang tiến hành hủy trên đúng cửa sổ. Đảm bảo rằng bạn chưa xem lại phiếu mua hàng. Xác định xem voucher có thuộc loại "Final Sale" (Lần bán cuối) hay không.

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According to Groupon's return policy, you can receive refunds under the following conditions depending on the item you're returning:   Local Deals — These items can be returned for a refund within 3 days of purchasing them.  Groupon Getaways — You can refund Groupon Getaways any time before the "book-by" date.  Groupon Goods — These items can be returned within 30 days of the date of purchase.  GrouponLive — You usually can't refund these vouchers past the day on which you purchased them. Groupon returns are notoriously convoluted due to a lack of a customer support line and frequent errors on behalf of the items' shipping details. Unfortunately, Groupon's cancellation policy is far less lenient than the return policy, and cancelling your order is often the easiest (and least error-prone) way to refund your order:   Local Deals — Groupon allows you to self-cancel within one day; after this point, you may not be able to self-cancel.  Groupon Getaways — Groupon's cancellation policy for getaways varies depending on the fine print of the getaway.  Groupon Goods — You can cancel within two hours of your purchase. Although you can return items after they've been shipped to you, you may not receive a full credit.  GrouponLive — You can cancel until midnight on the day of your purchase. If you're trying to cancel your Groupon order within the cancellation window, you should be able to receive a refund; if not, you probably won't be able to cancel the order. If you purchased and then viewed your Groupon voucher, you can't cancel it. If "All sales are final" or "Final Sale" appeared anywhere in the Groupon item's fine print, you can't cancel the purchase.


Hiểu về con số Ước Muốn. Tính con số Ước Muốn.

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Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation:  O+E = 6+5 = 11 = 1+1 = 2  E+A = 5+1 = 6  A+E = 1+5 = 6  2+6+6 = 14 = 1+4 = 5


Hiểu về các hạn chế và rủi ro của các liệu pháp tại nhà. Thử dùng mặt nạ lòng trắng trứng. Sử dụng mật ong ấm.

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There is little to no scientifically-backed support for most homemade treatments; support for these methods is mostly anecdotal, or based on personal accounts. These treatments may or may not work, and could potentially damage your skin. Talk to your doctor before attempting any homemade treatment.  If you have particularly sensitive skin take extra care and use more diluted versions of these solutions. Stop if any of these irritate your skin. It is thought that a proteins found in eggs may kill bacteria that causes acne. To make a face mask, separate an egg white from the yolk and, after patting dry your face, apply the egg white to your skin. You can use a cloth for this, if you use your fingers make sure they are clean and dry first. Once the first egg layer has dried, add another. Repeat this 3-5 times, always letting each layer dry first. Then wash it off and pat dry.  You can add a layer of tissue between each egg layer. Peel each layer off before you wash your face at the end.  Raw egg whites can grow salmonella. Be sure not to ingest raw egg white. Honey has both antiseptic and anti-bacterial properties and may assist in healing wounds and skin infections. There is, however, no evidence that it has any affect on blackheads or acne. It is thought the stickiness may help it bind to the blackheads and remove them.  Warm up some honey in a pan, or place a jar of honey in hot water. When the honey is hot to the touch, but there is no danger of you burning yourself, dab it onto your blackheads and let it dry for around ten minutes. Wash off your face with a damp cloth.  You can leave this treatment on overnight, but make sure it has dried or you might wake up with your face stuck to your pillow!


Hiểu về các khía cạnh cơ bản của từng con số.

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Below is a list of traits, good and bad, associated with each number.  For more detailed information, conduct a web search on your number.  (Note: 11, 22, and 33 are "Master Numbers."  The qualities of 11 are like those of 2, but amplified; the same goes for 22 and 4, as well as 33 and 6.)   1:  Leadership, individuality, aggression, self-confidence, originality, impatience.  2:  Balance, partnership, receptivity, collaboration, diplomacy, patience.  3:  Self-expression, innovation, creativity, communication, activity.  4:  Stability, dependability, discipline, dedication, over-cautious, stubborn.  5:  Progressive, pioneering, innovation, adventure, rebellion, opportunist.  6:  Harmony, compassion, service, nurturing, self-righteous, chronic worrier.  7:  Intelligence, intuition, spirituality, analytical, solitary, secretive.  8:  Ambition, organization, practicality, successful, selfish, materialistic.  9:  Generosity, passion, altruistic, resourceful, egotistical, fragile.  11:  Visionary, idealistic, teacher, sensitive, a perfectionist, aloof.  22:  Master builder, honest, practical, peaceful, extreme, manipulative.  33:  Master teacher, knowledgeable, humanitarian, self-centered, preachy.


Hiểu về các nguyên nhân gây nghiến răng. Điều trị răng. Điều trị các nguyên nhân tiềm ẩn gây nên tật nghiến răng. Thay đổi lối sống.

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Though teeth grinding (also known as bruxism) does not necessarily have one single cause, doctors have identified several factors that can lead to teeth grinding during the day or at night, including:  Ear pain  Incoming teeth in children  Unpleasant emotions (stress, frustration, anger, anxiety)  Certain personality types (hyper-competitive, hyper-aggressive)  A compulsive habit, often used to focus or cope with stressful situations  Misaligned upper and lower teeth (called a malocclusion)  Sleep-related complications, including sleep apnea  Complications caused by certain degenerative disorders, including Huntington's disease and Parkinson's disease If chronic teeth grinding is causing you severe jaw pain, you may want to consult your dentist on strategies you can take to prevent grinding, or at least reduce the side effects caused by bruxism.  Use a mouth guard. This is especially useful if you experience bruxism at night. Wearing a mouth guard designed to prevent bruxism can help keep your upper and lower teeth separated and reduce the pain and damage caused by grinding.  Correct your tooth alignment. In extreme cases of bruxism, your doctor may recommend wearing braces to realign your upper and lower rows of teeth, or having oral surgery to reshape the contours of your teeth.  Have regular dental exams. Allowing your dentist to monitor and treat your teeth-grinding habits can help reduce the frequency of bruxism and reduce jaw pain. If extreme emotions or behavioral complications are causing the bruxism that has lead to severe jaw pain, you may want to consider ways of treating the emotional or behavioral causes.  Try stress-management exercises like meditation or rigorous exercise.  Try therapy to address issues like anxiety, anger, or stress. In extreme cases, medication may be recommended. Medication is not the preferred treatment for bruxism, but certain prescriptions, such as muscle relaxers, may help ease the tension and treat the pain. If the bruxism causing your jaw pain is related to stress or...


Hiểu về các nguồn hỗ trợ điều trị. Đến gặp bác sĩ. Liên hệ với công ty bảo hiểm y tế. Đặt lịch hẹn với bác sĩ. Đặt câu hỏi. Xem xét về tương tác giữa bạn và bác sĩ.

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There are many trained professionals in the area of mental health, and while their roles often overlap, each field has its own specialties.  Psychiatrists are medical doctors who have completed a psychiatric residency. They are the most extensively trained psychological professionals and are usually the best source to help you manage prescription medications. They are also trained in the diagnosis of mental illnesses, including severe illnesses such as schizophrenia and bipolar disorder. Clinical Psychologists have a doctoral degree in psychology and have usually completed internships or residencies in mental health facilities. They can diagnose mental illnesses, administer psychological tests, and provide psychotherapy. Unless they have a special license, they usually cannot write prescriptions. Psychiatric or Mental Health Nurse Practitioners have at least a master’s degree and specialized training in mental health. They can diagnose mental illnesses and prescribe medication. In some cases they can also provide psychotherapy. Depending on your state, they may be required to work in conjunction with a psychiatrist. Social Workers have at least a master’s degree in social work. Licensed Clinical Social Workers have completed internships or residencies in mental health facilities and have had training in mental health counseling. They can provide therapy but cannot prescribe medications. They are usually very familiar with social support systems and resources. Counselors have a graduate degree in counseling and have usually completed internships in mental health facilities. They tend to focus on particular mental health issues such as addictions and substance abuse, although they can provide counseling for a variety of mental health issues. They cannot prescribe medications, and in many states they cannot diagnose mental illness. Physicians usually do not have extensive training in mental health, but they can prescribe medications and can also help you manage your holistic health. Some mental illnesses, such...


Hiểu về các phương pháp thư giãn khác nhau. Thực hành thư giãn thở sâu. Thực hiện thư giãn động, căng – chùng cơ. Thử dùng phương pháp tưởng tượng theo hướng dẫn.

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There are quite a few different types of relaxation techniques that you can learn to help with your fear and anxiety.  They include, but are not limited to, the following: autogenic relaxation; progressive muscle relaxation; visualization; deep breathing; hypnosis; massage; meditation; tai chi; yoga; biofeedback; and music and art therapy.   Autogenic relaxation is a technique where you use visual images and body awareness, while repeating words or terms, to help relax and reduce muscle tension.  Progressive muscle relaxation is a technique where you tense and relax each muscle in your body in order to get a sense of what each one feels like in both a tense and relaxed state.  Visualization is a technique where you visualize specific settings that make you feel relaxed and calm (i.e. forest, beach with waves, etc.).  Deep breathing is a technique where you purposely breathe deeply from your abdomen in order to release tension and reverse hyperventilation.   Biofeedback is a technique where you learn to control each of your body’s functions, like your heart rate or breathing. When you’re anxious or afraid you may react by breathing too quickly and hyperventilating.  Hyperventilating can intensify your feelings of anxiety and fear and make the situation worse.  Breathing deeply can help you relax, reduce your tension, and make you feel less anxious.  Follow these steps to relax using deep breathing:  Sit or stand somewhere where you’re comfortable and keep your back straight.  Put one of your hands on your chest and put your other hand on your stomach. Take one slow deep breath in through your nose while counting to four.  The hand on your stomach will rise while the hand on your chest shouldn’t move very much. Hold your breath while counting to seven. Exhale through your mouth while you count to eight.  Push out as much air as you can using your abdominal muscles.  This means the hand on your stomach should move downwards, and the hand on your chest shouldn’t move very much. Repeat these steps until you feel...


Hiểu về các rủi ro. Chờ cho đến khi chỉ còn bạn và cô ấy. Mời cô ấy một cách tự nhiên. Tập kìm chế.

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This is a delicate situation at best, but remember that your friend is unlikely to stop wanting to be your friend just because you asked her out, even if she doesn't want to go on a date. The bigger problem is likely to come from you, as you try to move on from asking her. If all your hopes and dreams are hinging on getting a date with your friend, you are probably in for a lot of disappointment. This can potentially save you a lot of embarrassment in front of mutual friends. If your friend has half as much respect for you as you have for her, she won't embarrass you about it after the fact. If she does cause a scene, she wasn't worth it anyway. Don't declare your love – just ask her to come on a date with you. It may very well be that you do love your friend, but saying it won't change anything because it doesn't give her any concrete reason to consider dating you. It's better to keep your feelings on the down low and treat your offer like any other. Make sure you're very clear that you're asking for a romantic date, and not just a time to hang out. Hiding or muddling your intentions won't help anything. No matter what the result of your offer to take your friend on a date, the onus of responsibility is on you to be mature and graceful. If she says yes, that's great – but it's still no time to unload anything on her. After all, you haven't even gone on a first date yet. If she says no, don't take out your disappointment on her, either. Instead, excuse yourself (she'll understand) and go home to mourn in private.


Hiểu về các rủi ro. Con thầy, vợ bạn, gái cơ quan. Tỏ thái độ tôn trọng. Kín đáo.

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Unlike a classroom setting, the chances that you will have to work closely with a girl you ask out, regardless of whether or not she agrees to date you, is much higher in the workplace. You can't just request another partner or wait for the semester to end, and neither can she. As long as you understand the risks to your comfort level (and hers) if things don't go as planned, you can take steps to minimize those risks and ensure that your work life will continue to be bearable no matter what happens. This old adage (in any of its many colorful variations) is considered timeless for a good reason. The closer you are to someone outside of your dating life, the more likely it is that dating or otherwise pursuing that person will eventually lead to drama and misery. At work, this means you're better off trying to pick up a girl you don't work with very closely or very often, if you can help it at all. If you work at a large business like a department store or a major business office, try to focus on picking up girls who work in other departments than your own. That way, no matter how things pan out, both of you will be able to come to work with minimal awkwardness afterward. Obviously, respect is an important component of any (realistic) dating strategy, but in the workplace, you must be especially conscious of it. Think about it from the girl's perspective: She's there because she needs a job, not because she thought there were a lot of cute boys behind the counter when she was job hunting. Anything that makes her job more stressful is going to ripple throughout her life, because she can't afford to just stop showing up on account of one uncomfortable exchange with a coworker. Never put a girl in the position of dreading work more than she already would have before you asked her out. Be brief, be polite, and if you are rejected, don't press the issue or otherwise bother her afterward. Even if you think you're being friendly, chances are she's not going to appreciate you continuing to step into her sphere after...


Hiểu về các yếu tố nguy cơ. Nghe tiếng ho. Quan sát hiện tượng khạc. Theo dõi hoạt động của chó.

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Kennel cough is extremely contagious. If your dog has been playing with other dogs in a park or has been staying in a kennel, there is a possibility it has been exposed. A dog infected with kennel cough may suddenly develop a cough, which can vary in severity from a quiet, persistent "huff" to a harsh hacking, choking cough.  The latter is commonly mistaken for the dog having something stuck in his throat. If possible, open his mouth to check for a stick or bone that is stuck. An alternative means of determining if a dog has something stuck in its throat is to offer the dog a treat to eat. A dog with something stuck in his throat will not be able to eat the treat, so if he eats and swallows it without difficulty, it is unlikely it has a foreign object in its throat. Just as humans get a sore throat with flu, so do dogs with kennel cough. This can lead to throat clearing, or gagging and retching episodes.  For some dogs, this is so severe that they retch up saliva or froth. A dog that is vomiting because of nausea (rather than due to excessive coughing) will bring up yellow bile or food from the stomach. This is a likely a sign of some other problem. Some dogs with kennel cough show no signs of being ill, apart from an unpleasant cough. Others can be sluggish, lacking in energy and losing their appetites. It is always a good idea to get a dog that is coughing seen by your vet, but it is essential if the dog suddenly lacks energy or doesn't eat for 24 hours.


Hiểu về các yếu tố rủi ro gây u xơ tử cung. Chườm nóng bụng dưới. Dùng các phương pháp thư giãn. Áp dụng chế độ dinh dưỡng lành mạnh. Theo dõi và chờ xem.

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There are some factors beyond your control that put you at greater risk of developing fibroids as well as some factors that you can control. Consider these factors as you begin to make adjustments to your lifestyle. Factors that may increase your risk of developing or experiencing a worsening of uterine fibroids include:  eating a lot of red meat and few vegetables drinking excessive amounts of alcohol having a mother or sister who also has fibroids starting your period at a young age having African-American decent Warmth can help to improve blood flow and help your muscles to relax. Use a heating pad or warm compress on your lower abdomen to reduce pain from uterine fibroids. Remove the heating pad about every ten minutes to allow your skin to cool down. Taking a warm bath may also help with pain relief. Lying down and resting can relieve pressure that may be contributing to the pain. When resting on your back, place a pillow beneath your knees to help take pressure away from your lower back area. Other techniques include deep breathing and relaxing your muscles. Some relaxation techniques work best after learning the basics from an instructor. These include yoga, biofeedback, and visualization. The foods you eat can make a difference in slowing the growth of fibroids. Much of the research on diet is observational but may prove helpful in some people. Two commonly recommended dietary changes that may help include increasing daily servings of dairy products, and decreasing daily intake of foods high in sugar and carbohydrates. Maintaining a healthy weight can also help to control the pain experienced from uterine fibroids. Treat the pain if it is manageable, watch for worsening, and wait. Fibroids will naturally begin to shrink after you go through menopause and your levels of estrogen decrease. Most women experience no pain from fibroids after menopause. Much of the time, if one fibroid is present, others are also growing. Talk to your doctor about symptoms, specific to you, that need to be closely monitored.


Hiểu về cách thức những số model khác nhau thể hiện. Tháo ốp lưng hoặc bao da của iPad nếu có. Xác định số model của máy. Ghép số model của iPad với đời máy thích hợp. Áp dụng số model iPad để củng cố những quyết định về phần cứng.

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Each iPad has a couple of different variations, typically comprising a Wi-Fi-only version as well as a version that supports both Wi-Fi and cellular data. This is why one iPad type (e.g., an iPad Mini) can have several different model numbers applied to it. Your iPad's type (according to the model number) does not change the device's physical dimensions (e.g., an iPad Air with cellular is the same size as an equivalent iPad air with Wi-Fi only). The model number is located at the bottom of the back of the iPad's housing, so anything covering this area must be removed. At the very bottom of the iPad's back, you should see a few lines of text; the model number is on the far-right side of the top line of text, right next to "Model". Your model number will be in A1234 format. As of April 2017, all current iPads and their corresponding model numbers are as follows:   iPad Pro 9.7-inch - A1673 (Wi-Fi only); A1674 or A1675 (Wi-Fi and cellular).  iPad Pro 12.9-inch - A1584 (Wi-Fi only); A1652 (Wi-Fi and cellular).  iPad Air 2 - A1566 (Wi-Fi only); A1567 (Wi-Fi and cellular).  iPad Air - A1474 (Wi-Fi only); A1475 (Wi-Fi and general cellular); A1476 (Wi-Fi and TD/LTE cellular).  iPad mini 4 - A1538 (Wi-Fi only); A1550 (Wi-Fi and cellular).  iPad mini 3 - A1599 (Wi-Fi only); A1600 (Wi-Fi and cellular).  iPad mini 2 - A1489 (Wi-Fi only); A1490 (Wi-Fi and general cellular); A1491 (Wi-Fi and TD/LTE cellular).  iPad mini - A1432 (Wi-Fi only); A1454 (Wi-Fi and general cellular); A1455 (Wi-Fi and MM cellular).  iPad Generation 5 - A1822 (Wi-Fi only); A1823 (Wi-Fi and cellular).  iPad Generation 4 - A1458 (Wi-Fi only); A1459 (Wi-Fi and general cellular); A1460 (Wi-Fi and MM cellular).  iPad Generation 3 - A1416 (Wi-Fi only); A1430 (Wi-Fi and general cellular); A1403 (Wi-Fi and VZ cellular).  iPad Generation 2 - A1395 (Wi-Fi only); A1396 (GSM cellular); A1397 (CDMA cellular).  Original iPad - A1219 (Wi-Fi only); A1337 (Wi-Fi and 3G cellular). For example, if you're buying a specific charger or a case for your iPad, knowing the...


Hiểu về công dụng của vỏ hạt mã đề. Tham khảo ý kiến bác sĩ trước khi mua sản phẩm vỏ hạt mã đề. Chọn sản phẩm vỏ hạt mã đề phù hợp với nhu cầu. Đọc kỹ hướng dẫn trên bao bì trước khi mua sản phẩm vỏ hạt mã đề.

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Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity. Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool. For this reason, psyllium husk is known as a bulk forming laxative. Psyllium husk is also used to help treat irritable bowel syndrome and diverticular disease. These conditions cause pain and digestive problems that may be alleviated by incorporating psyllium husk into your daily routine. Your doctor may advise against taking psyllium husk products if you are on any medications. Psyllium can reduce the absorption of medications into the digestive system. If your doctor says it's okay to take psyllium husk with your medications, he or she may recommend that you take psyllium husk at least 2 hours before or after you have taken your other medications. This time between taking psyllium husk and your medications will reduce the likelihood that the psyllium will affect your medication absorption. You can get psyllium husk in a wide variety of forms, from powders to cookies. Pure psyllium husk powder has a sawdust-like texture that some people find unpleasant, so it is also available in forms that are flavored and easily dissolvable. The advantage of these products is that they have a more pleasant taste and texture than pure psyllium husk.  Psyllium products like Metamucil are known as blond psyllium and they often contain sugar and other additives. You can purchase flavored Metamucil powder to mix with water or you can even get cookies or wafers that contain psyllium husk. Follow the instructions on the package when taking one of these forms of psyllium husk.  If you prefer, purchase a 100% psyllium husk powder product at a health food or nutrition store. This type of psyllium husk has no flavor or added sugar, so it is best to mix it with water or juice. Make sure that you understand the dosage instructions...


Hiểu về cảm giác tội lỗi tích cực. Hiểu về cảm giác tội lỗi tiêu cực. Hiểu rằng đôi khi chúng ta cảm thấy có lỗi vì việc ngoài tầm kiểm soát. Suy ngẫm về cảm xúc và trải nghiệm của bạn. Xác định bạn đang thấy tội lỗi vì điều gì. Chấp nhận tội lỗi.

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Guilt can be productive; it can help us grow and mature and, most importantly, learn from our behavior when we offend or hurt others or ourselves. This type of guilt serves a purpose and encourages us to redirect our moral and/or behavioral compass.  For example, if you said something offensive to a close friend over which you feel guilty because it upset them, you will learn not to say those types of things or else you risk losing friends. In other words, you will learn from your mistake. In this sense, then, the guilt has worked productively to positively reshape your behavior.  To give another example, if you feel guilty because you ate an entire bag of chips, that's your brain's way of reminding you about a behavior you probably already know is unhealthy and can adversely affect your well-being. Thus, the rational feeling of guilt motivates you to reflect on and change your behavior for the better. Guilt can also be unproductive, in the sense that you feel guilt even when your behavior doesn't need reflection or transformation. This is irrational guilt that can devolve into a cycle where you begin to feel guilty when there is nothing to feel guilty about and you then ruminate on that guilt.  For example, many first-time parents worry about going back to work because they think leaving their child with a nanny or in daycare will cause unknown damage to their child's mental and physical development. In reality, however, that's just not the case; in fact, most children develop normally irrespective of whether one or both parents work. There's nothing to really feel guilty about in this situation, but many people do, nevertheless. Put differently, this feeling of guilt doesn't produce anything but more irrational guilt.  Unproductive guilt can have adverse effects on your cognitive well-being. For example, you may become overly self-critical, experience low self-esteem, and doubt your self-worth. It is important to recognize that sometimes we feel guilty for things over which we had no control, such as a car...


Hiểu về giai đoạn 4. Tập trung vào việc duy trì khi bắt đầu giai đoạn 4. Điều chỉnh lượng tinh bột ăn vào. Nới lỏng chế độ ăn kiêng. Theo dõi cân nặng cơ thể.

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During Phase 4, you will discover your Atkins carbohydrate equilibrium so that you can maintain a healthy weight throughout your life.  Balance and careful attention to your carbohydrate levels are key in this stage, as well as paying special attention to how different foods affect your health and overall well-being. You do not "stop" the Atkins diet - it is a healthy plan that can be continued life-long. Continue to eat plenty of vegetables as well as fat and protein during the Maintenance phase of the low-carb diet even as you add more carbohydrates back to your diet.At this stage of the diet, Atkins is extremely similar to what is known as Clean Eating, a diet that has been used by body-builders and health and fitness proponents for decades. It is a very healthy lifestyle. You can add carbs to your diet as long as you don’t deviate from your goal weight. This helps you find your equilibrium number. If you notice weight gain, scale back the amount of carbohydrates you are consuming. You can enjoy the occasional slice of pizza or chocolate cake during Maintenance.  Make sure the splurge happens only occasionally and you aren’t tempted to continually overindulge. Overindulging will undo all of your hard work. If you gain or lose more than 5 pounds (2.27 kg), then you need to lower or increase your carbohydrate intake to compensate. Pay careful attention to your weight and the connection to the foods you are eating. Over time you will have a clear understanding of how different foods affect you and you will no longer have to measure or weigh food or monitor it as often.


Hiểu về hoạt động của tia UV. Hiểu về quá trình phát triển của các vết phồng giộp. Đến phòng cấp cứu ngay nếu xuất hiện một số triệu chứng nhất định. Lưu ý nếu bạn có bệnh từ trước. Chú ý các triệu chứng khi chúng mới xuất hiện. Để ý các vết phồng giộp gây ngứa. Kiểm tra tình trạng sốt. Quan sát lớp da bị bong.

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UV rays can be split into three subtypes: UVA, UVB, and UVC. UVA and UVB are the two types that can damage your skin. UVA composes 95% of all UV rays, and are responsible for sunburns and blisters. However, UVB rays cause more of the erythema, or the redness caused by the swelling of blood vessels. Examples of erythema include redness by sunburns, infections, inflammation, or even blushing. Blisters will not pop up immediately after sun exposure. Rather, they take a couple of days to develop. Burn blisters form when blood vessels are damaged and plasma and other fluids leak in between layers of skin, creating a pocket of fluid. Do not assume that the blisters are unrelated to your sunburn just because they appeared later. Harmful UV rays impact lighter skin tones more than darker ones, so you may be more or less susceptible to blistered sunburns than others, depending on your skin type.  First-degree burns cause erythema, and blood vessels will widen, causing the skin to rise and become red in color. In the case of first-degree burns, only the outermost layer of skin is burned. However, damaged cells can release chemical mediators that can further irritate the skin and destroy other damaged cells. In the case of second-degree burns, inner layers of skin are also affected, as well as blood vessels. Thus, blisters are a sign of second-degree burns. This is why burn blisters are considered to be a much more serious condition than the average sunburn. Your body may be suffering severely due to extended sun exposure, causing conditions such as dehydration or heat exhaustion. Watch for the following symptoms and seek emergency assistance immediately:   Dizziness or faintness Rapid pulse and rapid breathing Nausea, chills or fever Heavy thirst Sensitivity to light Blisters covering 20% or more of the body Consult a doctor if you have chronic actinic dermatitis, lupus erythematosus, herpes simplex, or eczema. Sun damage can worsen these conditions. Sunburns may also cause keratitis, inflammation of the cornea of the...


Hiểu về hành vi ăn cắp và ám ảnh lấy cắp. Xác định các nguyên nhân. Tìm hiểu về hành vi ăn cắp.

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In order to treat your specific struggle with stealing, it may benefit you to identify whether you engage in stealing behaviors, or if you may have a specific disorder. It is recommended that you seek consultation from a mental health professional.  Kleptomania exists in about .3-.6 % in the general population. In other words, about 1 in 200 people may meet the criteria for kleptomania as a disorder. 11% of people shoplift at least once in their lives. That is, over 1 in 10 people have shoplifted at least once. However, shoplifting once or twice does not constitute a disorder. Kleptomania is an impulse control disorder; it is associated with a “high” when engaging in stealing, followed by guilt after stealing. It is also characterized by an inability to control or stop the stealing despite repeated efforts.  Stealing is not considered an addiction according to the current Diagnostic and Statistical Manual (DSM-5), which is a reference guide for psychologists and psychiatrists in diagnosing mental disorders. The symptom of stealing could be part of a different disorder. For example diagnoses such as: Conduct Disorder, Bipolar Disorder, Antisocial Personality Disorder, and Obsessive Compulsive Disorder, all have criteria that may include stealing-related behaviors. You also deserve assessment for other disorders that may be enabling the kleptomaniac habits, such as dissociative states, stress, anxiety, and mood disorders. Ask for more information at your local library or bookstore. In the age of the internet, it's easy to find out more information about our health and well-being; just be sure to look on reputable sites, such as government health sites and sites written by doctors and psychologists, with referencing and verified expertise. As well, read posts and forums where people with the same disorder as you share their thoughts, feelings, worries, etc., as this will help you to realize that you're not alone.


Hiểu về hạn chế của Notepad. Tìm và mở Notepad. Xác định ngôn ngữ lập trình. Nhấn ↵ Enter sau khi bạn hoàn tất dòng mã. Đóng mọi dấu ngoặc mở. Cân nhắc việc sử dụng chương trình soạn thảo mã chuyên dụng.

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You can technically write and run a program in Notepad using any coding language available, but you must save the program in the correct format for the program to run. All Notepad files save as text documents by default. The easiest way to open Notepad is by clicking Start, typing in notepad, and clicking the blue Notepad icon at the top of the Start window. Notepad doesn't exclude any languages, but you'll need to use the same language throughout the document to remain consistent. If you don't know any programming languages, you can try one of the examples listed in this article. As with most code editors, you'll always need to place new lines of code on a new Notepad line. Whenever you open a bracket or parenthesis (e.g., { or [), you must close it with the opposite-facing counterpart in order to complete a line of code. Failing to do so will result in errors. While you can certainly write entire programs in Notepad, it's definitely not the easiest way—Notepad doesn't contain any syntax highlighting or indentation options, making it difficult to use for writing larger pieces of code.  Notepad++ is a great free option for coding.


Hiểu về hạn chế của các liệu pháp tự nhiên. Dùng tỏi. Thử dùng nghệ. Uống trà ngải.

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It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...


Hiểu về lợi ích của liệu pháp này. Chuẩn bị cơ thể để sẵn sàng thải độc. Chuẩn bị nước uống nam việt quất thải độc. Uống nước nam việt quất trong cả ngày. Giúp cơ thể phục hồi sau khi thải độc.

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This detox is used to cleanse the liver and colon, clearing out toxic waste in order to eliminate bloating, increase energy levels and aid weight loss efforts. To perform this cleanse, you will need unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, 2-3 oranges, 2-3 lemons and several packets of stevia (a natural sweetener). Before you perform this cleanse, it's essential that you prepare your liver by following a healthy diet in the 7 days running up to the cleanse. This will help you to avoid feeling tired and sluggish on the day of the cleanse.  Eat lots of green leafy vegetables (lettuce, cabbage, kale), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), citrus fruits, sulfur-rich foods (eggs, garlic and onions) and liver-healing foods (asparagus, beets, celery). Also make sure to drink plenty of water (72 fluid oz per day) and avoid any high fat or processed foods, refined carbohydrates or gluten products. You should also cut out alcohol, caffeinated beverage and any non-necessary medications. On the morning of the cleanse, prepare the cranberry drink. First, dilute the unsweetened cranberry juice to a quarter of its original strength with filtered water, to make 72 fluid oz of liquid. Add this cranberry water to a saucepan and bring to a low boil over a medium heat.  Add a teaspoon each of ground cinnamon, ginger and nutmeg to a tea ball and place in the boiling cranberry water. For a stronger infusion, place the spices directly into the liquid. Allow the cranberry water to simmer for 15 to 20 minutes, then take off the heat and allow to cool. Once cooled, squeeze the oranges and lemons and add the juice to the cranberry water. Taste the liquid and add a couple of packets of stevia for sweetness, if desired. On the day of your cleanse, drink the cranberry water one 8oz glass at a time.  Alternate between drinking the cranberry water and drinking regular, filtered water throughout the day, until you have consumed at least 72 fluid oz of each. Be forewarned — you will need to pee...


Hiểu về lợi ích của liệu pháp này. Mua loại giấm táo hữu cơ và chưa lọc. Sử dụng giấm táo hàng ngày. Sử dụng giấm táo theo các cách khác.

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Apple cider vinegar has long been used as a home remedy for liver cleansing and blood purification.  However, it also has an array of other benefits, such as aiding digestion, promoting weight loss and clearing acne. Keep in mind that apple cider vinegar will only work as a liver detoxifier if combined with a healthy balanced diet. Be certain to buy organic unfiltered apple cider vinegar, as this contains a higher nutritional content. Shake the bottle before pouring to distribute the thicker, hazier-looking layer at the bottom — this is known as "the mother" and is the most nutritious part of the vinegar. Apple cider vinegar can be used to detox your liver on an ongoing basis and doesn't require any fasting.  All you need to do is add 2 to 3 teaspoons of the vinegar to an 8oz glass of water and drink it before every meal. Alternatively, you can add 1 or 2 tablespoons of the apple cider vinegar to a large glass of water and drink it first thing in the morning, on an empty stomach. Alternative ways to add more apple cider vinegar to your diet include:  Making a tea by adding a tablespoon of apple cider vinegar to hot water and adding honey to sweeten. Making a salad dressing by mixing apple cider vinegar with flaxseed oil and honey.


Hiểu về lợi ích của phương pháp mát-xa bụng. Tìm một nơi thoải mái để mát-xa. Bắt đầu mát-xa bụng. Tiếp tục chuỗi mát-xa. Lặp lại thao tác xoa bóp. Chuyển động chân. Đừng bỏ qua cảm giác buồn đi tiêu.

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If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...


Hiểu về mang thai. Tìm hiểu về các bệnh truyền nhiễm qua đường tình dục. Dùng bao cao su. Dùng thuốc tránh thai. Theo dõi chu kỳ kinh nguyệt. Tìm hiểu những biện pháp tránh thai khác.

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Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...


Hiểu về những dấu hiệu của OCD. Hiểu về kiểu thức ám ảnh/căng thẳng/cưỡng chế. Biết sự khác nhau giữa rối loạn ám ảnh cưỡng chế (OCD) và rối loạn nhân cách ám ảnh cưỡng chế (OCPD). Hiểu rằng có nhiều dạng và mức độ OCD.

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OCD sufferers may be plagued by intrusive, repetitive thoughts and urges as well as unwanted and uncontrollable behaviors. These behaviors may impede one’s ability to function. Behaviors may include ritualistic hand washing, an endless urge to count what’s in front of you, or even simply a series of recurring negative thoughts that you can’t seem to shake. OCD sufferers also often feel an unrelenting and pervasive sense of uncertainty and lack of control. Some other common behaviors associated with OCD include.   Having to check everything multiple times. This includes things like checking that you have locked your car door many times, turning the lights on and off a set number of times to see that they really are off, checking that you have locked your car door, or generally repeating things over and over. People who suffer from OCD usually realize that their obsessions are irrational.  An obsession with hand-washing or dirt/contamination. People suffering from this will wash their hands after touching anything they consider contaminated.  Intrusive thoughts. Some people with OCD suffer from intrusive thoughts: thoughts that are inappropriate and that cause stress to the sufferer. These usually fall into the three categories of inappropriate violent thoughts, inappropriate sexual thoughts, and blasphemous religious thoughts. OCD sufferers experience anxiety and stress from their triggers, which is why they feel compelled to engage in certain behaviors. These behaviors help to temporarily relieve or reduce the anxiety that they feel, but the cycle starts over again when the relief wears off. OCD sufferers may go through the cycle of obsession, stress, and compulsion many times in a day.   Trigger. A trigger can be internal or external such as a thought or experience. It may be an intrusive thought that you are contaminated, or the experience of having been robbed in the past.  Interpretation. Your interpretation of the trigger is how likely, severe, or threatening you perceive the trigger to be. For the...


Hiểu về những yếu tố quyết định yếu tố Rh của bạn. Kiểm tra biểu đồ sức khỏe của bạn. Tìm hiểu về yếu tố Rh của bố mẹ bạn.

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Located on your red blood cells, the Rh factor is a protein you did or did not receive from your parents. You are Rh positive when you have the protein. If the protein is not present, you are Rh negative.  People with positive Rh factors have positive blood types, whether A+, B+, AB+, or O+. People with negative Rh factors then have negative blood types, e.g. A-, B-, AB-, or O-. The majority of people have Rh positive factors. It is possible that while having other bloodwork done, your Rh factor was tested as well. Ask your primary physician whether he/she has a blood type for you on record. If you have had blood transfusions regularly, your blood type is likely recorded. The same applies if you are a blood donor. If you have a positive Rh factor, you can receive either Rh+ or Rh- blood during transfusions. If you have Rh- blood, you must receive Rh-. blood (except in certain life-threatening emergencies when you might need to receive Rh+ blood). Ask your parents what their Rh factors are. It can be possible to learn your Rh factor by analyzing your parents’ factors. If your parents both have Rh- blood, you will most likely be Rh- (see bullet point for exceptions). If your mother is negative and your father is positive (or vice versa), you could be either positive or negative. In this type of situation, you will need more definite evidence from a lab test performed by your doctor or blood collection centers. It should be noted that if both of your parents are Rh+, you could still be Rh-. Because people with positive blood types can possess either two positive Rh genes (Rh+/Rh+) or one positive and one negative (Rh+/Rh-), there can be instances where both parents have positive blood types but their children have negative blood types.


Hiểu về quy trình cho điểm. Xác định xem liệu điều này có xứng đáng với thời gian và công sức của bạn không. Xem lại chương trình học. Đảm bảo rằng bạn đã tuân theo mọi hướng dẫn về cách làm bài.

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Grading can vary wildly, depending on the subject, college, teacher, and the country you are in. However, a good quality program will have standards that both staff and students adhere to. The professors access the quality of your work based on certain criteria, which should be made clear at the beginning of the course. This does not mean that no appeal is possible, but by and large your responsibility is to meet the standard.  Unless the professor made a glaring error while grading your assignment or determining your course grade, they are unlikely to change your grade. It is also important to remember that grades are earned, not given. You do not earn a grade based on how hard you work, but rather how well you have mastered the material and followed the guidelines for the assignments. Unfortunately, you do not get bonus points for effort. In most cases, it is not worth your time or energy to attempt to get a professor to change your grade. The process will suck up valuable time, which can be better spent on future assignments and your other coursework. Before approaching your professor, think about whether it is worth the hassle. It’s important that you go over the course syllabus in detail before approaching your professor about the grade you earned. Carefully read every word of the syllabus, paying specific attention to the sections on assignments and how your grade is calculated.  For example, if you turned in the assignment late, you should consult the syllabus about the professor’s late assignment policy. This might explain why you earned a particular grade. This will also indicate to your professor that you read instructions and are thorough. You don't look great when the answer to your question is in bold in the syllabus! Before you approach a professor about changing your grade, you need to make sure you followed instructions for the assignment in question. Look over the assignment instructions and carefully consider each part of them. Not following instructions is often the reason you did not earn...


Hiểu về quyền của bạn. Chấm dứt liên lạc. Cầu viện sự giúp đỡ từ bên ngoài.

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Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space.  In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict.  When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will...


Hiểu về quá trình hồi phục thể chất. Nhận biết các cảm xúc của bạn. Tìm sự giúp đỡ.

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After undergoing a surgical abortion, make sure to follow your doctor's guidelines for recovery. You may bleed or feel cramping in your uterus for up to a week after the procedure. Your doctor might provide pain medication to help you deal with the physical effects.  You will also be prescribed antibiotics to help prevent infections. If you bleed excessively or the cramps become extremely painful, contact your doctor. You should also call the doctor if you begin to run a fever in the days following the abortion or have a vaginal discharge that is very thick or has a strong odor. It is normal to feel a range of emotions after your abortion. Some people mostly feel relieved. Others have more complicated emotions. For example, you might feel sadness, grief, or confusion. Whatever your emotions may be, give yourself time and space to feel them.  Abortion is a very personal experience. Don't be ashamed if you are very emotional afterwards. Instead, acknowledge and accept the way you are feeling. While it is normal to be emotional after an abortion, you do want to make sure you are on the road to emotional recovery. As a teenager, this is especially important, as you are already experiencing a lot of changes in your life. If you feel prolonged feelings of depression, guilt, or anger, it might be time to seek help. Sometimes you might feel better if you talk to a trusted friend or family member. Other times, your problem might be more severe. In that case, ask your doctor if she can refer you to a counselor or a support group. Remember, you are not alone.


Hiểu về sự ghen tỵ. Tìm ra nguồn gốc làm nảy sinh tính ghen tỵ của người đó. Thẳn thắn hỏi về điều gì đã khiến họ phiền lòng.

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People get jealous when they feel that someone else has something that should be theirs. People who are jealous often blame others around them rather than recognizing the emotion that is making them feel hurt. Most jealousy comes from fears; the fear of being disrespected or not being loved can be powerful influences. Find out what fear is fueling the jealousy to gain perspective on where they are coming from. The jealousy can stem from a variety of sources:  Physical objects Personal relationships Professional positions Social status Politely approach someone who is acting jealous or hating on your success and ask them why. Don’t add more reasons for them to be upset by being rude, but be direct and open for best results. You could try one of these suggestions to help them open up:  ”I’ve noticed you acting different around me. Have I done something that bothered you?” ”I want to make sure I haven’t upset you, is everything ok?” ”You’re an awesome person, and I wanted to know if there was something that is coming between us.”


Hiểu về sự thay đổi trong các nghiên cứu về tính hiệu quả của phương pháp tự kiểm tra vú. Quan sát bằng mắt. Kiểm tra bằng tay. Làm quen với vú. Biết về các yếu tố nguy cơ. Biết về tiền sử bệnh của gia đình và cá nhân.

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In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 after the publication of several large studies, the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations. These research studies concluded that BSE didn't reduce mortality or increase the number of cancers found.  Recommendations by the American Cancer Society and the US Preventative Services Task Force state that BSE should be done at the discretion of women and that they be informed of the limitations of BSE. Perhaps most importantly, these organization stress how important it is that women be aware of what is normal for their breast tissue. In other words, a BSE does and should not take the place of a physician's examination for detecting abnormalities. However, doing a BSE can help you become more aware of what is normal in your breasts and can help you  assist your doctor in detecting changes. BSE should never be seen as a way to replace a clinic breast exam done by a physician. You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, and the area surrounding, especially your underarm or armpit area. These changes may include:  Dimpled and puckered skin, like the skin of an orange (known as peau d’orange). New redness, or a scaly rash. Unusual breast swelling or tenderness. Nipple changes, such as retraction, itchiness, or redness. Nipple discharge, which can be bloody, clear or yellow. The ideal time to do a BSE if you are still menstruating is when your breasts are the least tender, so usually a few days after your period ends. You can do the examination either lying down, where the breast tissue is more spread out and thus thinner and...


Hiểu về thủ thuật cắt da quy đầu. Tìm hiểu về quá trình phẫu thuật. Hiểu về các lợi ích. Hiểu về các nguy cơ. Kiểm tra các bệnh viện và cơ sở y tế ở trong vùng bạn ở. Chuẩn bị cho thủ thuật.

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If you decide to get circumcised, a physician will perform a short, relatively simple surgical procedure that will remove part of the foreskin of your penis permanently. After a period of recovery, your penis will heal normally, but without the retractable foreskin.  Generally, circumcision is performed on infant babies, but it's also performed on consenting adults, for medical, hygienic, religious, or cosmetic purposes. Circumcision is also recommended for urinary flow issues like retention or recurring yeast infections in the penis, as it can help prevent further infections. Circumcision does not help prevent any sexually transmitted infections. You should only get circumcised by a licensed physician or a mohel with a good record and experience. Under no circumstances should you ever attempt to circumcise yourself, as one small mistake can be dangerous. If you decide to go forward with circumcision, you should talk to your doctor about the procedure and set up a consultation. It is generally advisable to have a circumcision as a child, since recovery is much quicker, though adults can also get circumcised. The procedure consists of the following steps:  Your genitals will be cleaned and prepped for surgery, and you will be anesthetized using a dorsal nerve blocker.  A cut will be made in the foreskin on the upper side of the penis using scissors, while a second slit will be made on the underside of the penis, cutting away the foreskin around the rim of the ridge under the glans. The edges of the foreskin will be pulled back and the blood vessels will be tied off using stitches or diathermy, which involves using electrical currents to essentially cauterize the ends of the vessels. Finally, the penis will be bandaged tightly to aid in the recovery period. If you're an adult, the edges of the foreskin may be stitched together. Most adults tend to get circumcised to prevent pain due to tight foreskin, to treat infections, and to combat yeast. Some adults also get circumcised for hygienic reasons or because of...


Hiểu về triệu chứng tiền kinh nguyệt. Nhận biết dấu hiệu ngực nhạy cảm. Nhận biết dấu hiệu thay đổi cảm xúc. Tìm dấu hiệu mọc mụn trứng cá. Chú ý dấu hiệu co thắt.

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Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all. The severity of your premenstrual symptoms might also change as you get older. There is no guarantee that you will experience any of these symptoms before your first period, but if you do experience them, there is a good chance that your period is coming! Many girls experience a soreness, tenderness, or swollen feeling in their breasts right before their periods. If you notice this, you should expect your period to come soon. Some girls also experience emotional changes in the days leading up to their periods. It is different for everyone, but you might feel unusually sad, angry, or irritable. These feelings will typically go away in a few days. Acne can occur at any time, so it is not necessarily a sign that your period is coming. However, if you notice a sudden increase in the amount of breakouts you have over a short period of time, it may mean that you will get your period in the next few days. You may experience cramping in your lower abdomen or lower back or a bloated feeling in your stomach right before and/or during your period. These symptoms can range from mild to severe, and they may not be the same every month.  If you experience severe cramps that interfere with your daily activities, you may want to treat them with an over-the-counter pain reliever. Exercise and heating pads can also help reduce your cramps. Talk to your doctor if the cramps are severe and not improved by taking over-the-counter medications.


Hiểu về trạng thái đỏ mặt. Cố gắng ngăn chặn đỏ mặt ngay từ đầu nếu có thể. Đừng cho rằng đỏ mặt là tại mình. Đừng lo lắng nhiều. Tập luyện cường độ cao trước khi bạn cảm thấy mình sắp sửa đỏ mặt. Tìm các phương pháp thư giãn hiệu quả.

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Blushing is the involuntary rushing of blood to the face, usually brought on by social anxiety. Blushing causes redness and sometimes perspiration. Blushing is made worse by the fact that the face has more capillary loops and more blood vessels than other skin areas, making blushing in the face particularly visible.  Understand that blushing can be caused for no "social" reason at all. Most people blush when they feel uncomfortable in a social situation. Other people blush for no apparent social reason at all. This kind of unprovoked blushing is called idiopathic craniofacial erythema. Understand that some people have a legitimate phobia of blushing, called erythrophobia. People suffering from erythrophobia may wish to seek out counseling as they try to overcome their fear. Find out when you blush. Is it when you're angry, or when you're nervous? Is it when you look at or think of a certain someone? Is it when you're put in the spotlight? Don't necessarily try to avoid whatever makes you blush, but try to condition your body to believe that there is no reason to blush when it comes along. This is the first step in beating the blushing. Make a list of all the recent times you remember blushing, especially if you blushed social situations. Write the outcome of the social situation. Were you made fun of? Did people notice? In most cases, decent people don't think that blushing is a problem and don't point it out. And why should they? It's not something that you can control. Start understanding that blushing isn't always as important as you think it might be. Whatever you do, don't feel responsible for blushing. It is involuntary. Train your mind to understand that your conscious thoughts have nothing to do with this autonomic bodily response. You are not to blame, and you are not guilty of anything. If you let go of feeling responsible for blushing, there's a good chance you'll find yourself blushing less often. Not only is your blushing much less noticeable than you probably think, but it's also helpful to...