Hãy thành thật, thẳng thắn, và tử tế. Nói vào trọng tâm. Đừng cho số điện thoại giả hay dựng chuyện đã có người yêu. Đừng đùa cợt về chuyện đó.

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If it’s just some guy or girl you’ve been talking to at the bar, health club, motor vehicle bureau line, etc., it may be tempting to just make up an excuse to avoid going on a date.  After all, you’re not likely to see the person again anytime soon.  Then again, if you aren’t going to see him or her again, why not just be honest?  A little temporary awkwardness will probably leave both of you feeling better in the end. Something as simple as "It was nice talking to you, but I'd like to just leave it at that.  Thanks," might do the trick. You won’t have the time for lots of preparation beforehand, as in readying to break-up with a new boyfriend/girlfriend, so don’t try to come up with a long explanation.  Just be clear, concise, and honest about why you don’t want to pursue a relationship with this person. Stick to the “I” statements again.  Focus on why you aren’t suited for a person like him/her.  Maybe "I'm sorry, I don't share your passion for [extreme sports/world travel/online poker], so I know we wouldn't end up a good fit." Act like an adult. While the fake phone number might avoid the face-to-face awkwardness, you’re still going to hurt the other person eventually, and probably more than an honest turn-away would.  If kindness is truly important to you, it should be important even when you’re out of sight. If you really have to use the fake boyfriend/girlfriend routine, at least don’t start with it.  Try an honest, direct, kind denial of interest first.  It will usually do the trick. You’ll be inclined to want to keep things light, but if you go too far -- making a silly voice or face, quoting lines from a movie, etc. -- the other person will probably just think you are insulting him or her.  Don’t seem like a jerk when you’re trying to be a nice guy/gal. Be careful with sarcasm.  It may be obvious sarcasm to you to say "Oh, as if someone like me would ever go out with someone like you" with a fake, highfalutin voice and appropriate smirk at the end, and maybe the other person would usually get the...


Hãy thật ngọt ngào. Hãy thử nhắn tin trước. Hãy bắt đầu bằng một sự việc có thật. Bắt đầu cuộc chuyện trò về những ngày xưa tươi đẹp. Cư xử như người mà người yêu cũ của bạn đã từng yêu. Giữ bình tĩnh. Cho người đó thấy những bức ảnh về cuộc sống mới của bạn. Thể hiện sự quan tâm của bạn vào những dịp đặc biệt. Đừng cầu xin sự chú ý.

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When the time comes for you to cross paths again, be polite. Smile, and speak warmly. You will remind your ex of your good points while also suggesting to her that you are no longer deeply affected by the breakup. A text is a good way to start contact again. It doesn't have the pressure of a phone call, and it gives your ex a chance to respond in his or her own time. When you do decide to contact your ex, send a message or start with a conversation that has a bit of substance to it. After ignoring your ex for a month, your first bit of contact needs to seem comfortable, not awkward. For example, you could say something like, “I saw that there was going to be a sequel to This-And-That-Movie. I know how much you loved the first one, and I immediately thought of you when I heard the news.” You could also try something like, “I heard your favorite song on the radio today and thought of you. It actually made me smile, just so you know." Reminding him or her of the good times will cause your ex to miss you more. After you have begun talking casually again, mention a fond memory that will remind your ex about the good aspects of your relationship. Bringing up the good times will help him remember why he fell in love with you in the first place, increasing how much he or she misses you. Consider something along the lines of, “Remember when we tried to go to that fancy restaurant, but ended up getting lost on the way there? I can't believe we missed that reservation, but I'm glad we did. Eating hot dogs on the beach with you is one of my favorite memories." When you first met your ex, you probably acted differently than you did by the time your relationship ended. By acting like the person your ex fell for, you have a better chance at swaying his or her emotions back toward affection. That is, try to recapture that initial chemistry by showing her the person you were, that laid-back and fun person who may have gotten lost in the shuffle of your relationship.  Of course, the effectiveness of this tactic will depend on...


Hãy thẳng thắn khi ở nhà và nơi làm việc. Đừng nhắm mục tiêu để thuyết phục. Hiểu rằng ý kiến của bạn không phải là duy nhất. Đừng hạ thấp người khác. Lắng nghe người khác.

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It's easy to tell your family how you really feel about the world around you. It's a lot harder to walk into a meeting, raise your hand, and put yourself on the line. But the hard stuff is what really matters most. And it could mean that promotion you’ve been wanting! The more you do something, the more it becomes comfortable -- regardless of what it is. So tomorrow, start. When a thought occurs to you that you could say, say it. That's all you need to do. Do it once a day until being a vocal part of the team feels less scary. You can beef it up from there. Intellectual, open-minded debates can be invigorating and tons of fun. However, talking to someone who's shoving their opinions down your throat, unrelenting until you admit your unenthusiastic conversion is not. Don't be the person who won't stop until everyone in the room agrees with you. That's not the goal here. Some people have a hard time keeping their opinions to themselves and not aiming to convince the other party. This is often because they firmly and steadfastly believe that they are 100% right. The other person is just being ridiculous -- why can't they see it? Because the other person believes the exact same thing. The odds are that if you're on this page, you're not the "I'm right and you're wrong" kind of person. However, you're probably going to have to deal with this type of person once you're the one going against their opinion. Let them know that their one-sided view isn't conducive to a fun, intellectual debate. There's no point in arguing with someone like this, so don't do it! Once you start voicing your opinion, you're going to run into other people that feel compelled to voice theirs, too. You're also going to run into people that state their opinion and it'll leave you thinking, "Did he really just say that...? I must have misheard." When this happens, don't tarnish your rationale by adding in comments like, "You're acting crazy," or "That's so dumb." That doesn't put you in a better position, nor them in a worse one. It just makes...


Hãy thẳng thắn. Cố gắng thấu hiểu. Quyết định xem mối quan hệ này có đáng để bạn gìn giữ không.

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Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.


Hãy thừa nhận cảm xúc. Nhận biết cách cơ thể của bạn phản ứng với cảm xúc. Học nhiều từ vựng về cảm xúc. Tự hỏi vì sao bạn cảm thấy chắc chắn như thế. Phân tích tỉ mỉ mớ tình cảm phức tạp.

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Before you can do anything else, you have to recognize and accept that you are going to have feelings and there is nothing wrong with that. Feelings are not right or wrong, they just exist. When you feel something, do not be angry with yourself. Instead, tell yourself, “I am feeling this way, and that is acceptable.” Feelings are driven by emotions, which are controlled by your brain. Take note of your physiological responses when you feel something. For example, you might sweat when you feel scared, your face might become warm when you are embarrassed, and your heart might race when you are angry. Keying into your bodily responses will help you recognize feelings as they come. If you are having difficulty tuning into your body, try physically relaxing your body by sitting in a quiet place and taking deep breaths. Repeat the mantra, “What is this feeling?” to get a sense of the bodily responses associated with each feeling. It can be hard to express what you are feeling when you do not have the words to do so. Try looking at “feelings charts,” which can easily be found through an internet search, to understand the range of emotion and to learn words to describe feelings. Try to learn words that make your feelings as specific as possible. For example, instead of saying “good,” which is very general, use words like “joyful,” “fortunate,” “appreciative,” or “elated.” Conversely, instead of saying you feel “bad,” say you feel “irritated,” “uncertain,” “discouraged,” or “rejected.” Ask yourself a series of “why” questions to get at the root of what you are feeling. For example, “I feel like I am going to cry. Why? Because I am mad at my boss. Why? Because he offended me. Why? Because he does not respect me.” Keep going with the series of “why” questions until you reach the bottom line of your feelings. Often, you feel multiple emotions all at once. It is important to disentangle these emotions from each other so you can process each one on its own. For example, if you have a relative with a long-term illness who...


Hãy thử sử dụng các từ đồng nghĩa với từ “yêu” trong tiếng Hindi. Sử dụng từ "aapse" cho người lớn tuổi hơn bạn. Thêm từ "bahut" nếu bạn muốn nói "yêu rất nhiều. Hoc cách nói để hẹn người ấy đi chơi.

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" Like English speakers sometimes use terms like "adoration, "affection," and so on, Hindi has multiple words that mean "love" (or a similar idea). If you'd like, you can change the meaning of your phrase slightly by using different terms for love. Below are just a few Hindi terms you might want to try — substitute these for "pyar" in the phrases above:  Ishq Mohabbat Dholna Prem Pyaar Hindi, like many other languages (including Spanish), uses different words for formal and casual situations. The phrase for "I love you" above is to be used for people you're close and familiar with — people like your significant other, siblings, children, and so on. However, for people who are older than you, authority figures, and people you don't know very well, you'll want to use the formal term "aapse" in place of "tumse". With this substitution, the formal version of "I love you" becomes "Main aapse pyaar kartha / karthee hoon." " If you really want to express your love for someone else, try adding the word "bahut" before "pyar" in the standard "I love you" phrases above. "Bahut" is a Hindi word that means "very much" or "so much." "Bahut" isn't pronounced like it's spelled — its pronunciation is closer to "bout" with a very light  "H" sound in between the o and u than it is to "ba-hoot". If you've got serious feelings for someone but you're not quite ready to make the jump to a full-blown serious relationship, you'll probably want to spend some time dating this person before you tell them you love them. In this case, knowing how to ask someone out in Hindi can make a great first impression. Try using one of the handy phrases below, substituting masculine "a" verbs if you're a male and feminine "ee" verbs if you're a female:  "Main aap ko khaane par le jaanaa chaahathaa / chaahathee hoon." (I'd like to take you out for dinner). "Kyaa ham ek saaTh ghoomane jaayem?" (Shall we go for a walk together?) "Kyaa aap mere saaTh baahar jaayenge?" (Do you want to go out with me?) "Main aap ke saaTh aur vakth bithaanaa chaahathaa /...


Hãy thử và thư giãn nhiều nhất có thể Tập trung nhìn vào một bên mắt người đối diện. Tìm một điểm gần đó để chỉnh tầm nhìn. Ngừng nhìn vào mắt người kia và gật đầu hoặc làm những cử chỉ khác khi lắng nghe. Cố gắng để mắt tập trung khi nói chuyện và lắng nghe.

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. As with anything else, the more you think about what you're doing, the more self-conscious you'll become and the more awkward you'll feel. Your nervousness can then be misinterpreted as dishonesty, and you'll lose ground on the good progress you've made.  Typically, making eye contact is more difficult  as the person you're talking to is more authoritative or intimidating. Unfortunately, these are also typically the times you'll need to show confidence in order to gain the full attention of your audience, making it more important than ever to relax. If you're going into an important conference or interview, do some breathing exercises beforehand to get your heart rate to slow and let the oxygen relax you. A few big, full, deep breaths can do a lot to calm you down. It's actually physically somewhat difficult to keep your eyes locked on both of another person's eyes. It's more common to actually focus on one, or on a spot on the face, rather than trying to look at both eyes at once. If it helps, try moving back and forth between the two eyes, rather than staying focused on one. Keep focused on one for 10 seconds or so, then switch to the other. Looking at the bridge of the nose, an eyebrow, or just below the eyes will give the illusion of eye contact, without the intimidation of making actual eye contact. The other person won't be able to tell the difference, and you'll be able to focus on more important listening skills to be a good conversationalist. You need to break your gaze every now and then, and it helps to be making another gesture when you do, rather than just looking away because you feel uncomfortable. It's good to break eye contact when you're laughing, or to nod and smile. This looks natural and comfortable, as well as providing you a needed break if necessary. It's one thing to look while you're listening, but it's much more difficult to keep eye contact while you're also trying to think of things to say. Don't be afraid if you have to break your gaze occasionally, but try to keep your face...


Hãy thực tế. Thử dần dần tưởng tượng sự thành công. Mường tượng sự thành công. Đi vào chi tiết. Cung cấp cho bản thân vật nhắc nhở.

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Visualization is powerful. The brain's response to imagined scenarios is often on par to its response to real life success and failure. If you want to overcome a fear, it can be helpful to make a point of habitually visualizing yourself succeeding. However, try to keep your scenario realistic. Imagine yourself overcoming your fear in a manner that could actually happen.  Say you're afraid of public speaking but need to speak at a seminar for work. Avoid seeing yourself give an impassioned, bombastic speech and being met with a standing ovation. While your presentation might go over well, such a response is unlikely.  Instead, imagine things going reasonably well. Picture yourself staying calm and collected while in front of the room. Imagine your heart rate remaining relatively stable and remaining calm. Picture yourself not stumbling over the words and answering questions as they come without too much hesitance. If visualizing the end result (such as giving a presentation at a seminar) itself is still terribly overwhelming, break down your visualizations to follow your preparation. In this way, giving a successful presentation will be much easier to envision, because you have already completed so many steps successfully that will help you get prepared and be successful.  For instance, visualize yourself completing all your research and preparing your notes. Once you have completed this step successfully in real life, visualize yourself delivering the presentation to an empty room, and then do so. Move on to visualizing a strong presentation in front of a trusted friend or colleague, someone who is supportive and will give constructive feedback on things you can work on to improve your speech. Then go ahead and do this step in real life. Finally, visualize giving the presentation successfully at work, starting a day or two before the presentation if possible. Using this method, you work up to the final result, increasing your confidence along the way. When you have to deal with something that frightens you,...


Hãy thực tế. Tìm kiếm điểm mạnh trên cơ thể. Hiểu rõ giá trị của cơ thể.

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Realize that you are probably your own worst critic, and you notice your inner thigh fat more than anyone else does. Ask yourself: do my thighs need as much work as I think they do, or am I seeing more inner thigh fat than really exists? Evaluate if you are being overly critical of your body.  You may want to ask a trusted family member or close friend for an honest evaluation of your inner thigh fat. This person can help you identify if this is an area that may need some slimming and toning, or if you are being overly critical of your own body. For a true medical evaluation of the state of your body, visit your doctor. They can provide accurate information about areas in which you collect fat and can help you calculate your Body Mass Index (BMI) and understand exactly what it means. While your thighs may have more fat than you would like, there are other parts of your body that should be a source of pride. Do not spend all your time focusing on your “problem areas.” Instead, make sure you spend some time recognizing the features of your body that make you feel beautiful and accentuate these areas when possible. Name three parts of your body that are attractive and make you feel good. You might have strong arms, a flat belly, straight teeth, or bright green eyes. Whatever part of your body you like the most, make sure you highlight this feature. Your body is an amazing machine that carries you through your daily life. It may help you to pay greater attention to what your body can do on a daily basis. Remember that your body is an instrument, not just an ornament. Appreciate that your strong thighs allow you to lift up your child or grandchild, walk up a flight of stairs, and play hopscotch in your driveway.


Hãy tiếp tục học hỏi!

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Learning to read music is like learning the alphabet. The basics take a little bit to learn, but are fairly easy, overall. However, there are so many nuances, concepts, and skills that you can learn that it can keep you learning for a lifetime. Some composers even go so far as to write music on staff lines that form spirals or patterns, or the even use no staff lines at all! This article should give you a good foundation to keep growing!


Hãy trao cho con bạn tình cảm và lòng yêu thương. Hãy biết khen ngợi con. Đừng bao giờ so sánh con cái bạn với những đứa trẻ khác, đặc biệt là với chính các anh chị em của chúng. Biết lắng nghe con cái. Có thời gian cho con. Luôn có mặt ở những bước ngoặt cuộc đời của con.

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Sometimes the best thing you can give your child is love and affection. A warm touch or a caring hug can let your child know how much you really care about him or her. Don't ever overlook how important a physical connection is when it comes to your child. Here are some ways to show love and affection:  A gentle cuddle, a little encouragement, appreciation, approval or even a smile can go a long way to boost the confidence and well-being of your children.  Tell them you love them every day, no matter how angry at them you may be. Give lots of hugs and some kisses. Make your children comfortable with love and affection from birth. Love them unconditionally; don't force them to be who you think they should be in order to earn your love. Let them know that you will always love them no matter what. Provide experiences over toys. Even though all children like gifts, an abundance of expensive trifles and electronic devices can spoil them. It is important to keep your child in the real world, teach them to value feelings over money. It is especially common for busy parents to overdo with gifts to compensate for the lack of joint pastime. Toys can entertain your child for a while, but they will never let them feel loved and cared for as an attentive parent can. . Praising your children is an important part of being a good parent. You want your kids to feel proud of their accomplishments and good about themselves. If you don't give them the confidence they need to be out in the world on their own, then they won't feel empowered to be independent or adventurous. When they do something good, let them know that you've noticed and that you're very proud of them.  Emphasize your children's accomplishments, talents, and good behavior, while minimizing their faults. This shows them you see the best in them. Make a habit of praising your children at least three times as much as you give them negative feedback. Though it's important to tell your children when they're doing something wrong, it's also important to help them build...


Hãy trung thực. Tránh trở thành người làm hài lòng người khác. Hãy đáp lại kịp thời. Hãy lịch sự.

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Give them him truth about your reasons for refusal. You don’t have to be overly blunt or rude, but you should be clear about why you’re not interested. Avoid vague excuses or blatant lies.  If you get asked out on a second or third date from someone you find unattractive, you might say, “I had a lot of fun with you on our first date, but I’m just not interested in you in that way.” This can be easier to hear than “I don’t find you attractive.”  If you get asked out by a friend and would prefer to remain friends, you could say, “I appreciate our friendship and have so much fun with you, but I don’t see you that way and want to stay friends.” If you get asked out by someone new at school or work who doesn’t know you’re in a relationship already, you can say, “I really appreciate you asking and it’s been nice getting to know you, but you should know I’m already in a relationship with someone else.” It’s normal to want to avoid any feelings of discomfort or awkwardness, but do not say “yes” just to make the person feel better. If you go on to refuse her later, she will feel confused. Do not string anyone along. When you say “no,” you should:  Be brief. You have a right to just say “no” without giving any explanations.  Avoid over-apologizing. You don’t need to apologize for how you feel. You have a right to express your feelings honestly.  Be firm. Repeat your “no” if your message isn’t getting across or if the person is trying to change your mind. Don’t delay your answer after someone asks you out. Avoid ghosting or disappearing on him entirely, as this isn’t respectful and isn’t what you’d want to happen to you. Give him an answer as soon as possible.  If you genuinely need time to think about your answer because the situation is complicated, be direct and ask for time. For example, if you’re interested in the person who asked you out, but he used to date a friend of yours, you may want to avoid saying “no” right away. Instead, you can say, “I’m not sure. I do like you and I think it would be fun to go out with...


Hãy trở thành chuyên gia về thị trường. Hãy hoàn thiện sản phẩm của mình. Hãy lập ngân sách khởi nghiệp. Đặt ra mục tiêu kinh doanh. Tiếp đến, hãy xây dựng kế hoạch kinh doanh. Hãy xây dựng chiến lược kinh doanh để thành công. Hãy nuôi dưỡng thị trường. Mở rộng thị trường.

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Conduct research about your target market. You can look up information online or at a library, or you can conduct your own experiments by polling members of your target market or giving them samples to try to review. Make sure to consider what your target market should be. Certain demographics to consider include age, gender, education level, location, interests, ethnicity, and sexual orientation. Once you have some feedback about your product and more information about your target market, make any changes that seem appropriate to perfect it for your market. Remember that while you will get widely differing opinions, if there are common criticisms of your product, they are probably correct and should be addressed. Think about how much money you will have to market your product in the beginning. This will determine what type of marketing you do and sometimes what strategy you use. You will need to determine how much of your product at what price will need to sell in order to keep your business afloat. This is very, very important. Balancing this will be tricky and it may take some time to figure out the right formula. This is when you will need to write out and specify your sales timeline, target market needs, priorities, objectives, challenges, how you will acquire new business, and how you will grow your existing business. A sales plan will be necessary if you want investors to consider your product. There are a number of different ways you can market your product, or different approaches in who you market to and what aspect of people you appeal to in your marketing. These strategies can bring you widely different customers or they can help you soar with a specific set of people.  Consider a concentrated marketing strategy. This is when your marketing appeals to and is targeted at only your target market. This is commonly seen with luxury items, which get marketed to very specific parts of a population, but can also be seen in other areas as well. Think Teen Magazine. Consider an undifferentiated marketing...


Hãy tìm hiểu về công việc tình nguyện ở thư viện công cộng ở địa phương của bạn. Hãy cân nhắc trở thành một cộng tác viên của thư viện. Hãy hỏi về các công việc khác ở thư viện. Hãy tìm kiếm các cơ hội việc làm ở trường cao đẳng hoặc đại học của bạn. Hãy so sánh các yêu cầu công việc của trợ lý thư viện.

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The staff member at the reference desk can give you more information on volunteering, or direct you to someone who can. Public libraries often have volunteer opportunities for people without any library-related experience or education. Your volunteer work might include shelving books, repairing damaged books, helping patrons at the circulation desk, or assisting the children's librarian. Library pages are usually paid, but may be temporary or part-time employees. The work is similar to what a volunteer would do, typically shelving books. This may be your best bet at paid library employment if you are not a college student, and do not have a college degree. The librarian at the reference desk should be able to tell you about this program as well. It's important to note that not every library job role involves being a librarian or requires a library science degree. Almost all libraries need a janitor, and the larger ones need security guards as well. If you are a college or university student, visit your school's library. It may hire students as library assistants. These positions can often be scheduled around the student's class schedule and may or may not be connected to the student's financial aid package. A library assistant position is an entry-level job opening that handles the day-to-day work in the library. Requirements vary greatly between libraries. Small libraries are more likely to have low requirements, and may even train high school students. More commonly, you'll need a high-school diploma, and sometimes college-level coursework in library science. Some libraries use the term "library technician" interchangeably with "library assistant." At others, technicians are at a higher rank and have higher educational requirements.


Hãy tìm hiểu xem nụ cười chân thành của bạn trông như thế nào. Thử cười chỉ bằng đôi mắt.

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Scientists have pinpointed more than 50 different types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile – a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to truly smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Every time you smile because something makes you happy or you find it funny, every time your smile expresses how you really feel, your eyes will smile along with your lips. They'll crinkle at the corners so that your whole face looks fully engaged in the smile.  Look at pictures of yourself that were taken when you were laughing, or work yourself into a belly laugh by watching something funny and then  take a selfie. Make sure you're really feeling happy when the picture is snapped. Now compare the picture of you smiling with happiness to a picture of yourself giving the type of fake, jack o' lantern-esque smile you've probably flashed for a dozen school pictures. See the difference in the eyes? Do you feel that you've mastered the classic Duchenne? Try it without your lips. Those who are truly skilled at smiling with their eyes can express happiness or mirth without moving their mouth. That's not to say your mouth should be frowning, but try holding it still while you smile with your eyes.  This type of smile is good to use when you want to express playful mystery. It's for when you don't want to give away too much by breaking into a wide grin; you simply want to project that you're satisfied with the situation. You could also smile without using your mouth when you need to hold a pleasant expression on your face for a long time. Let's say you're in a long board meeting and you want to look like you're having a decent time without looking fake. Smiling with your eyes will make you seem approachable and positive.


Hãy tìm kiếm những biểu hiện cực kỳ nhỏ. Hãy tìm những dấu hiệu như sờ mũi hay che miệng. Hãy chú ý đến chuyển động của ánh mắt. Đừng cho rằng có hay không có yếu tố giao tiếp bằng mắt là biểu hiện duy nhất của sự thành thật.

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Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...


Hãy tìm kiếm những công việc yêu cầu trình độ cao đẳng. Hãy học tập để có bằng thạc sỹ về Khoa học Thư viện. Chuyên môn hóa. Huấn luyện cho thư viện hàn lâm. Hãy cân nhắc làm việc trong thư viện đặc biệt.

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Some librarian positions in public libraries require only an associate's or bachelor's degree. These types of positions are often for teen and children's librarians. Almost all intermediate and advanced level library jobs require a Master's in Library Science (MLIS). These professional librarians have more advanced duties, such as overseeing the assistants or updating the library's collections. Librarians fill many roles, including reference librarian, corporate librarian, cataloguer, library manager, collections manager (deciding which books are added and removed), children's librarian, teen librarian, school librarian (K-12), academic librarian, systems librarian (involves IT work), or running the circulation desk. Research the roles that sound interesting to you, and focus your education towards these positions. Many library science programs also offer a specialization in archives. Archivists handle historic texts, preserving them physically and granting access to them for research. Many academic librarians also hold an additional master's degree in a specific subject. If you're passionate about an academic subject, such as art, law, music, business, or psychology, this path can combine it with your interest in libraries. Special libraries are usually private, company libraries that hold collections centered on legal, business, medical, or government resources. Most librarian positions in special libraries require a minimum of a master's degree in library science. A librarian may also need to have degrees or experience in the special library's specific subject area. Examples of subjects include law, business, science, and government.


Hãy tìm loại bao cao su kích cỡ vừa nếu chu vi dương vật của bạn vào khoảng 5.1-5.2cm. Chọn bao cao su cỡ nhỏ hoặc ôm sát nếu chu vị của bạn nhỏ hơn 5.1 cm. Thử loại bao cỡ lớn nếu chu vi của bạn lớn hơn 5.2 cm. Đảm bảo bao cao su có chừa khoảng trống ở đầu để bạn xuất tinh. Thử qua một số hãng khác nhau để xem loại nào tốt nhất cho bạn.

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Standard sized condoms are the most prevalent, so you'll have many choices. You'll be able to find condoms that are basic, as well as some that have different textures, lubricants, or flavors. While they will be the same basic size, you may find that different brands fit a little differently. Although they will all be safe, you will want to look for one that is most comfortable for you. You can use the length measurement of your penis to choose a brand with a similar length. Most small condoms are labeled as “snugger fit.” While there are fewer readily available options, you can find selections from several major brands at either a drugstore or online. When choosing between brands, don't forget that you can look on the box to find the length of the condom. These condoms are often labelled as “magnum” or “XL.” You will not find as many varieties as standard condoms, but they are easy to find in drugstores or online.  If you are choosing between brands, remember to compare your length to the condom length listed on the box. Buying condoms that are too large is a common tendency among men. However, remember that you are exposing your partner and yourself to the consequences of unprotected sex if you are intentionally choosing condoms that are too big. Only buy large condoms if your girth is too thick for standard condoms, based on the measurement. This will reduce the likelihood that the fluids rise up the sides of the condom and leak out. Some condoms will taper near the end to create the space. Otherwise, make sure to leave a gap at the top when you put on the condom. It's okay to have extra length of condom rolled up at the base of your penis. If your girth requires a condom size that is longer than your length, just roll up the extra at the top until it fits. Even when you buy the right size, your comfort level as well as your partner's can vary depending on the type of condom you're wearing. It's a good idea to try different options to figure out which works best for you. Some condoms will fit tightly,...


Hãy tìm một thẩm định viên kim cương có uy tín trong khu vực của bạn. Đặt những câu hỏi đúng đắn. Yêu cầu một giấy chứng nhận thẩm định. Xem xét giấy tờ của bạn một cách cẩn thận - không phải tất cả các chứng chỉ được cấp đều giống nhau. Đăng ký kim cương của bạn.

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Most diamond retailers hire their own gemologists and appraisers, but many consumers find it more desirable to request third party appraisal from an independent gemologist who specializes in the appraisal of diamonds. If you're going to invest in a stone, or are curious about a stone you already own, you'll want to be sure that the stone you've got is appraised accurately.  An appraisal involves two basic steps: first identifying and evaluating the stone in question, and then assigning value. When looking at independent appraisers, it would be ideal to select an appraiser with a Graduate Gemologist (GG) degree issued by a Gemological Institute in your country, who isn't involved directly in the sale of diamonds. This way, you can be sure that the science is sound. Aside from finding out whether or not the stone is fake, a good appraiser can answer a variety of questions about the quality of your stone to make sure that you're not getting ripped off. This is especially important if you've already purchased or inherited a stone. The gemologist should be able to tell you:   whether or not the stone is man-made or natural (Note: man-made diamonds are diamonds, just not "natural". See the section on detecting man-made diamonds for more detail.) whether or not the stone has been color-altered whether the stone has had permanent or temporary treatment added whether a stone matches the grading documentation provided by a retailer Whatever tests you choose to have performed, the best and most reliable way to tell if a diamond is real is to check the paperwork and speak to the gemologist or the appraiser. Certification and grading assures you that your stone has been "proven" real by experts. Proof is especially important if you're buying a stone sight-unseen, like from the Internet. Ask for a certificate. The certificate should be from a grading authority (e.g. GIA, AGSL, LGP, PGGL) or an independent appraiser who is affiliated with a professional organization (like the American Society of Appraisers) but not with any...


Hãy tìm một điều gì đó để hướng sự chú ý của mình vào đó. Hãy nghĩ về điều gì đó buồn cười. Tự nhắc nhở rằng bạn là một con người mạnh mẽ. Đánh lạc hướng bản thân bằng những việc khác.

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Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering you. Try to imagine the words to a happy or funny song so you give yourself a mental pick-me-up. While it may seem hard to do in the face of whatever is making you want to cry, thinking of something funny can really help you overcome your tears. Think of something that has made you laugh really hard in the past--a funny memory, a scene from a movie, or a joke you heard once. Try to smile when thinking of this funny thing. Giving yourself a mental pep-talk when you feel like you are on the verge of tears can help you overcome your desire to cry. Tell yourself that it is okay to feel sad, but that you cannot feel sad right now. Remind yourself of the reasons you cannot cry at that moment--you don’t want to cry in front of people you don’t know, or you want to be strong for someone else, etc. Tell yourself that you will let yourself feel sad, but that you need to hold it together for that moment.  Remember that you are a great person, who has friends and family who love you. Think of what you have achieved in your life, as well as what you hope to achieve in the future. But if you do that it will make you cry more!! Research has shown that using positive self-talk has many health benefits beyond easing distress. It can also expand your life, enhance your immunity to the common cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart attack. The worst thing you could do would be to dwell upon whatever is making you want to cry,...


Hãy tìm ra những mẫu người lý tưởng với chiếc mũi đặc biệt. Tâm sự với một người bạn mà bạn tin tưởng. Nói chuyện với người thân. Tham gia nhóm hỗ trợ hình ảnh cơ thể. Nói chuyện với chuyên gia tâm lý.

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Your nose does not make or break your success in life, but it can still be helpful to find examples of successful people with unique noses. These can be your role models as you build your confidence. Some famous people with large or unique noses include: Barbra Streisand, Bette Midler, Andy Samberg, Sofia Coppola, Oprah Winfrey, and many others. Talk with your best friend about how you feel about your nose. Oftentimes, when you express an anxiety out loud to someone else, you find out that you’re the only one who has noticed it. Chances are, someone in your family has a nose that looks like yours. Talk with this person about your concerns. Ask if he has experienced a drop in self-confidence because of his nose. Ask how he has dealt with it. Check your local area for a support group that brings together people who feel uncomfortable about their physical appearance. If you still have trouble accepting your appearance, you may find it useful to talk with a mental health therapist. This person can help you work through your emotions about your nose. He can also help you come up with strategies for coming to terms with your nose. Ask about body dysmorphic disorder. People who suffer from body dysmorphic disorder think that a feature of their body, such as their nose, is so undesirable that their lives become restricted. This one feature takes over their entire lives.


Hãy tìm ra vấn đề giữa bạn và người đó. Hãy nhận ra những điều không có tác dụng. Tìm ra những điều có ích. Đối phó với những kiểu người đeo bám, kiểm soát và thích cạnh tranh. Đối phó với những người tự cao, thích phàn nàn hoặc thích làm nạn nhân. Đối phó với những người giả tạo và xung hấn thụ động.

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We all have certain aspects of our personality that others can describe in a few words. Some people are clingy, controlling, play the victim, passive-aggressive, overly dramatic or super competitive. If you can describe what it is about the impossible person's personality that clashes with yours, you may be able to pinpoint specific ways to deal with him.  Clinging types are insecure and can be desperate for affection and love because they feel weak and idolize stronger people.  Controlling types are often critical perfectionists who need to be right and often blame others for their behavior.  Competitive types always want to win and often use any type of relationship, conversation or activity as a contest to prove they're better at something.   Passive-aggressive people express their hostilities indirectly by subtly pushing other people’s buttons. An example is the line, "Don't worry about me, I'm fine," when you know that if you go on with whatever you were doing, there will be problems to deal with later. Some things work better for certain types of people, while others won’t. It may take some trial and error to figure out what is and is not going to work with the impossible person. It is also possible that there is nothing you can do to make dealing with her easier most of the time.  Avoiding clinging types will only make them try harder. However, rejecting them openly can turn them into an enemy. If you remain aloof, then their feelings get hurt.   For a controlling type, you can’t prove that you are right and they are wrong. They always have to be right no matter what, and doing a better job won’t help get critical perfectionists off your back.  People who are very competitive will use what they see as weakness against you, so don’t show emotion around them. If you stand up to them and try to win, then they tend to either abandon you or never let it go.  Don't agree with complainers or try to appease them. They’ll just get angry about something else. Victims want you to feel sorry for them. Don’t offer...


Hãy tìm và định nghĩa bản thân trong khả năng của bạn. Trong khi tìm kiếm giá trị của bản thân, đừng cảm thấy ngạc nhiên nếu một số trong những giá trị đó dường như mâu thuẫn nhau. Đừng sống trong quá khứ Đừng bao giờ ngừng tìm kiếm thế mạnh của bản thân. Thư giãn

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Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out.  Find the time to learn upon what you value and take time to consider what makes up the essence of who you are.  As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser.  Allow yourself to forgive past errors and past behaviors you're...


Hãy tìm vài người bạn đang có nhu cầu tìm kiếm một ban nhạc. Quảng cáo trong cộng đồng của bạn rằng bạn đang lập một ban nhạc. Hãy thử tuyển mộ đi.

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Once you've run out of friends to choose from, look for other players from a wider pool of potential band members. For example, there are some socializing websites that are devoted mainly for to find people just like you. You can advertise on schools, community centers, libraries, anywhere you want. But remember to ask the owners of the establishment first. Mention on the advertisement that you need a guitar player, a base player, a drummer, a manager, and an electronics person. You don't want Danny from down the block trying to "Judas" by Lady Gaga with the palms of his hands. No, you need someone experienced with talent. Have you ever seen those cartoons where kids try to start rock bands but they all suck? Yeah, you don't want that. So have try outs in your basement or local community centers to make sure people actually can play.


Hãy tìm đến bác sĩ nếu bạn có dấu hiệu bị viêm nhiễm. Theo dõi sự thay đổi của nước mũi. Uống kháng sinh theo chỉ định của bác sĩ. Tìm kiếm sự trợ giúp về mặt y tế nếu tình trạng chảy nước mũi kéo dài. Hỏi ý kiến bác sĩ về các bất thường cấu trúc mũi.

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If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...


Hãy tích cực Hãy e thẹn. Thân thiện

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. Cute people are always fun to be around, and spread their joy for life to others. A cute person's warmth should be able to fill a room and should be felt from a mile away. If you want to improve your positive nature, there are a few things you can do:   Smile. Do not look like a goof when you smile; just smile like you always do. Be cute and happy, but not over the top!  Laugh heartily. Laugh to feel good, laugh to cheer up others and laugh with others. Make sure not to overdo it. Most people find excessive laughter annoying, not cute.  Have fun. Everyone likes a person who is fun, social, and outgoing! If you're hanging out with people, tell silly jokes, or play fun games. . Shyness isn't a bad thing. It gives you a mysterious edge. If you're shy but approachable, people will keep asking you questions and will want to get to know you more.  Shy, but sweet and bubbly people are absolutely adorable. Remember that you can maintain a positive vibe and be friendly while being demure at the same time. Here's how to do it:  Talk softly. You should still be able to firmly state your thoughts, but your voice shouldn't be heard from two rooms away. If you talk softly, people will lean in to hear what you have to say, and that will make you even cuter. Act very innocent. Don't be overly vulgar or engage in conversation about inappropriate topics. Cute people are shocked by some of the unseemlier aspects of life. Don't dominate a conversation. You can still be smart and state your opinion, but cute people let other people talk too. Learn to blush. If you blush because you're a bit embarrassed or shocked by a particular topic, you will look very cute. e friendly. Cute people may be a little bit shy, but they are always friendly to the people they know and the new people they meet. Cute people are approachable, and people always want to get to know them. Here's how to be friendly while being cute:  Be interested in others. Attractiveness comes from being happy, vivacious and bubbly. This translates to being a person who...


Hãy tích cực. Hãy tự tin Thực sự mong muốn điều đó. Sẽ luôn có thất bại.

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It's pretty hard to get anything done when we're stuck on thoughts like, "Ugh, life sucks and it's raining." Thoughts like those make us want to just curl up in our beds until someone physically drags us out. You can't do that! Positive thoughts are the only way you'll even find motivation in the first place.  If you find yourself thinking negative thoughts, stop yourself — you have the power to say "Stop. Enough." and not finish the thought. Divert your attention elsewhere. Especially if you're thinking about your motivation! This task in front of you? It's doable and you have the abilities to do it. Any other thinking will keep you from even trying. Try reframing things in a positive way. Instead of being upset that it's raining and you can't go outside, try to look at the rain from a positive perspective. For instance, maybe it's been dry and the land really needs the rain. You might think, "Well, now I don't have to water my yard!" or, "This is a good opportunity for me slow down, relax, and stay in and read a book." With thinking positive about your world, you have to think positive about you. If you think you're incapable, it'll seriously put a damper on the amount of effort you give this task. Why would you bother doing something you don't think you can do? Exactly. You won't. To get started, count your successes. What do you have going for you? What have you done in the past that was awesome? What resources do you have at your disposal? Think of all the things you've achieved in the past. For what reason would you not be able to achieve what you want now?! You've done similar things before. When Les Brown talks about motivation, he repeats, "You got to be hungry!" What he's saying here is that you have to actually want it. You can't imagine a life without it. Thinking something would be nice, being full of velleities won't get you anywhere. Want it. If you don't really want it, what are you doing trying to motivate yourself? Sometimes it involves a little twisting to convince yourself that you want...


Hãy tính tỷ lệ phần trăm của chi phí hoạt động chung so với tổng chi phí. Tiếp đến hãy so sánh chi phí hoạt động chung của công ty bạn với các công ty khác.

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An overhead percentage tells you how much of your business is spent on overhead and how much is spent making a product. To find out your overhead percentage:  Divided indirect costs by direct costs. In the example above, our overhead rating is .35 (16,800 / 48,000 = .35) Multiply this number by 100 to get your overhead percentage. Here, 35% This means that your business spends 35% of its money on legal fees, administrative staff, rent, etc. for every product it produces. The lower your overhead rating, the larger your profit. A low overhead rating is good! Assuming that all similar businesses pay roughly the same direct costs, companies with a lower overhead rating make more money when they sell their product. By lowering your overhead rating, you can sell your product at a more competitive price and/or earn higher profits.


Hãy tưởng tượng một chiếc máy bay đang bay trên bầu trời. Bây giờ bạn hãy hình dung một con nhện hoặc một cái cây có nhiều nhánh. Sử dụng não theo cách tư duy của nó. Sáng tạo, nắm bắt, tiếp thu và truyền đạt thông tin. Vẽ bản đồ tư duy trên giấy hoặc sử dụng chương trình máy tính.

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When you visualize or see an airplane in the sky, the airplane is your central focus at that moment. But your brain isn’t done there. It also immediately begins to make references, or associations, to the airplane. These might include the color of the sky, different types of planes, how they fly, pilots, passengers, airports and so forth. Because we think in images, not words, these associations often appear in a visual form in our minds. Your mind instantly starts making a map, creating links between these associations, or concepts – a mental website of sorts. With a mind map, you take the concept of the airplane and write AIRPLANES in the center (the spider’s body or the trunk of the tree) of a  blank piece of paper. Then, radiating out from the airplane, are different colored lines (tree limbs or spider legs). On these you write the associations you had to airplanes, such as PILOTS and AIRPORTS. From each of these are more associations, which you note on individual lines.  In association with pilots you might think of their pay or training. And so the map grows.  A mind map mirrors how our brains actually process and recall information – dynamically and visually, not in a purely linear fashion as it was once thought. For instance, mind mapping has proven very effective for note taking. Instead of writing down each word the teacher says as it’s said (linear thinking), you write the name of the lecture topic in the center of your paper. As subtopics, examples, dates and other information are discussed, you draw and label corresponding branches. It’s also used instead of standard outlines in academia to prepare essays, to write research papers, to study for exams, etc. Buzan called this radiant thinking. When our brains lock onto something – an idea, sound, image, emotion, etc. – that “something” stands at the center of our thinking. Radiating out from it are countless other things, ideas, other images, emotions, etc. that our brains associate with it. A mind map helps you make connections between and among...


Hãy tận hưởng cuộc sống của chính bạn. Hãy hỏi mình liệu bạn còn muốn quay lại. Hãy hỏi mình nghĩ đến người đó nhiều thế nào. Gói chặt kỉ niệm trong những trải nghiệm mới. Quan sát bạn phản ứng như thế nào khi ai đó nói tên người yêu của bạn. Đo phản ứng tình cảm của bạn nếu bạn nhìn thấy người yêu cũ.

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You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....


Hãy tận hưởng cảm giác độc thân. Trau dồi những đức tính đáng mong ước của bản thân. Hãy giữ cho tâm hồn luôn rộng mở. Hãy xác định rõ ràng người bạn cảm thấy cuốn hút. Phát triển quan hệ xã hội của bản thân. Hãy luôn thân thiện. Đồng ý đến một buổi hẹn giấu mặt. Biết cách tạo hứng thú với người khác. Hãy cung cấp trong hồ sơ cá nhân trực tuyến của bạn những thông tin thành thực nhưng cũng cần tạo sự bí ẩn. Hãy gặp người đó ở một nơi thật lãng mạn. Cần tự nhủ với bản thân rằng không có người nào sinh ra dành riêng cho nhau cả.

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It may seem counterintuitive, but it is important that you are happy and confident as a single person before you are ready to find your soulmate. Relationships will last longer if both partners are healthy, stable, and confident in themselves. If you want to find your soulmate--and if you want your ideal partner to be equally attracted to you--you have to know who you are, what you want, and like yourself. Some ways for you to enjoy spending time with yourself include:  Finding interesting hobbies to pursue Valuing your friendships and family Pursuing an interesting, stable career Practicing being confident and strong  Keeping a diary to help keep you focused and to remind you of how far you've come Make a list of traits you enjoy in a partner. Perhaps you are attracted to a good sense of humor or to a nice smile. Maybe you like someone who is athletic and participates in sports, or maybe you are attracted to someone who enjoys reading novels. No matter what the trait is, consider how you might be able to embody that trait yourself. If you work on yourself in this way, you might find that you end up meeting somebody who shares your interests and desires. Moreover, if you do not end up meeting your soulmate in this way, you will still have improved yourself and learned new skills. Studies show that people are not always able to predict the traits to which they are most attracted. If you make a list of desirable traits, it is quite likely that you will be attracted to a person in real life who exhibits quite different traits. It is fine to have a few relationship dealbreakers as you attempt to find your ideal partner: however, let your instincts guide you more than a list of pros and cons. You might be surprised by the wonderful person you meet. It is especially important to avoid certain internal biases and prejudices. Do not judge a person based on his/her skin color, religion, ethnicity, or age. Take some time to get to know the person before you decide whether or not a relationship is worth pursuing. If you...


Hãy tập trung vào họ thay vì vào bản thân bạn. Hãy cẩn thận với những câu nói sáo rỗng nghe có vẻ nhàm chán và không thật sự hữu ích. Luôn giữ thái độ lạc quan, và ngăn chặn suy nghĩ tiêu cực. Đề nghị các giải pháp để họ có thể cải thiện tình hình. Chấp nhận rằng có thể người bạn đó sẽ không nghe theo.

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Although it’s okay to share your own experiences if you think they will convey empathy or help your friend, you should keep the focus squarely on the friend, not you. So resist the urge to regale them with stories about how you went through something worse.   Don't try to one up them on their problems by throwing in your own problem. Maybe you are being stalked at night by a killer clown wearing sunglasses. But this is the time to be focusing on your friend's problem like their spouse or career or whatever they are going through.. That doesn’t mean you can’t find common ground by reminding them of a personal experience you had that was somewhat similar and that you overcame. But resist the urge to imply you know exactly how they feel because every situation is unique, and keep your own stories to a minimum. We’ve all heard such clichés: “I understand how you feel” (even though you really don’t) or “it could be worse” when they feel absolutely awful. Instead of clichés, speak from the heart in a way that is individual to their experience.   Friendship is all about knowing how to use honesty effectively. When a friend is going through a hard time, you have to evaluate the situation and process  through your own personal view. Put yourself in your friend’s place, and feel the emotions they are going through. Say you are sorry for them, and let them express their feelings wholly. Avoid clichéd advice for situations, as they might think you don’t really care and might become sadder. Be realistic. Don’t say “it’s okay” if it’s really not. Instead, offer inspiration. Reprimanding friends by saying things like “I told you you should have done this sooner” or “how many times did I tell you that?” is going to make them hurt more. By the time the conversation is over, you would be sorry you said anything.  If a friend is repeating a negative pattern, you can quietly point this out by offering positive suggestions for how they can make a change rather than framing the point in blaming, negative language. Don’t be...


Hãy tỏ ra can đảm. Kiên nhẫn và đừng nản chí. Chiến đấu với nỗi sợ. Hãy tự hào về những thành quả của mình. Tìm hỗ trợ từ xã hội.

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Accomplishing your goals will not be easy. Maintain passion about your goals and continue to work toward them in times of challenge. Gritty people are more likely to succeed because their passion fuels them and they do not give up or give in!  If you are losing your passion, remind yourself why reaching your full potential is important to you and why you were initially passionate about accomplishing your goals. Ask yourself what positive effects realizing your potential will have on yourself and others. It takes many hours of practice at something to become an expert; realizing your full potential may take even longer than that. While the “10,000 hour rule” has been recently challenged by studies, it is true that you cannot accomplish mastery of something without consistent practice and work. Instead of only thinking of your end goal, focus on the progress you make day to day or week to week.  To avoid becoming discouraged, think about others, such as Henry Ford or Dr. Seuss, both of whom faced initial failures and hardship yet persisted and achieved their goals.  To have patience, remind yourself that realizing your full potential is a long process and that the end goal is not the only thing that matters. If you find yourself becoming too impatient or discouraged, try taking time off and resting up. In taking time off you may ultimately be more productive than if you had continued working at a lesser capacity while facing burnout. Avoid worrying too much about failure. “Failure” assumes that a lack of success is permanent and says something about you as a person. This is not true. Instead embrace the idea that you can learn from your mistakes.  Success often comes from a series of tries. That twentieth try or even your hundredth try could be the time when you achieve success.  Consider the example of inventor Myshkin Ingawale, who wanted to develop technology to help reduce the maternal death rate in rural India. It took him 32 tries, and 32 failures, to accomplish his goal, but now his technology has cut...


Hãy tỏ ra chú ý chứ đừng thu hút sự chú ý. Hỏi những vấn đề cụ thể và rộng mở. Nắm được nghệ thuật nói chuyện xã giao. Mới đầu bạn nên tránh những chủ đề cá nhân. Đừng chia sẻ quá nhiều về chuyện của mình. Quan sát người đối diện để tránh làm họ bực mình.

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This is a key rule when meeting new people. You may be obsessed with reporting the coolest fact you read on the news or you may want to wow your new acquaintance with your extensive knowledge of Italian cuisine, but if you want to have a positive social interaction, you should focus on showing interest in the other person's life instead of talking on and on about yourself. Here are some ways to show interest without coming on too strong at the beginning of a conversation:  If the person is reading a book, ask him how he likes it. If the person is wearing a sweater with a college's name on it and you know something about the school, ask if the person went there and talk about what he thinks of it. You can ask the person where he or she is headed if you bump into each other, and that can strike up a conversation about that person's interests. Ask the person about his or her plans for the weekend. When you should interest in a person, you shouldn't just ask any question that comes to your mind or the person will think you're being random or even rude. Ask questions that can lead to a long answer and show that you're putting in some effort in getting to know the person. Don't ask a question that can be answered with a simple "yes" or "no" unless you have an immediate follow-up. Here are some ways to pose a thoughtful question:  "Nice tennis racket. How long have you been playing?" "Mary always throws the best parties. How do you know her?" "I love Catcher in the Rye. Are you reading that for fun, or for school? What do you think of it?" "What did you think of Mr. Peterson's test? I couldn't believe how hard it was." To get to know new people, you have to master the art of small talk. Small talk may sound silly, but it's exactly what gets you to know a person and to be able to have a more meaningful discussion as the conversation progresses. Making small talk just means being able to keep up the flow of a conversation, to learn to build from one topic to the next, and to read social cues to see what the person...


Hãy tỏ tình – chỉ đơn giản vậy thôi. Sử dụng các sở thích của chàng. Sử dụng một bài hát. Tặng quà. Viết thư. Tạo video.

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The most basic way to confess your crush is to just come right out and say it. This can take courage, but generally people will appreciate your honesty and will be flattered by your bravery. This avoids gimmicks and shows how much you really think they're worth. Here are some examples of how to say it:  "Hey, Brian. I thought you deserved to know that I have very strong feelings for you. You don't have to return my feelings, but I thought it was only right for you to know." "Michael: you're special. You're kind, smart, and funny and I am so much happier when you're around. I want us to be more than friends. I hope you see, like I do, that we could be something really great." Use his interests in order to confess your feelings. You can use this simply to give yourself an opening (for example, by going rock climbing with him) or you can use it to confess in a unique way (for example, by inviting him over and having the Han Solo/Princess Leia flirt scene queued up on your TV). You probably don't remember what mixtapes are, but using songs to confess feelings is still a viable option.  Find a song you know he'll love. Ask to borrow a USB drive from him to transfer a file from a school/work computer to your personal computer. Leave the mp3 of the song on the USB, specially named so he'll know: "MIKE - Tessa Wants to Hold Your Hand" or some other reference to the song. Good song options include: "I Want To Hold Your Hand" by the Beatles, Frank Sinatra's "Let's Fall In Love", or Daft Punk's "Digital Love". You can make him a present to confess your feelings. Try to tailor it to your crush, and if you two were already friends try to use it to remind him of the wonderful times you've had together.  Paint a small wooden box with both of your initials in a heart, and fill the box with pics of the two of you hanging out, stubs from movies you saw together, or other reminders of fun things you've done together. Put together a relaxation care package, with two movie tickets, two bags of candy, and a message something like,...


Hãy tới đúng giờ. Luyện tập dáng đứng quyền năng trước khi phỏng vấn để giúp bản thân cảm thấy tốt nhất. Hãy là chính mình. Chăm chú lắng nghe và tập trung chú ý. Ngồi thẳng lưng. Suy nghĩ trước khi nói. Sẵn sàng làm bất cứ việc gì. Thể hiện bản thân khi trò chuyện. Ghi chú. Theo sát buổi phỏng vấn.

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Nothing looks worse than arriving to a job interview late. Show up at the appropriate time, ready to go. If your interview is in an unfamiliar area, drive to the location the day before to make sure you aren't late because you got lost. Aim to arrive no fewer than 10 or 15 minutes before your assigned interview time to factor in unknown causes of delay like traffic conditions, etc.  Keep in mind though, while it’s important to show up on time, showing up too early can be frustrating for potential employers. If they told you to be there at a specific time, that means they want you there at that time, not 30 minutes before. If you want to make a good impression, follow instructions specifically. Stay busy as you wait, writing notes or reviewing the job description and company information. Keep documents and materials in your left hand so you are prepared to get up and shake hands as soon as the interviewer comes out to greet you. If you can, step into the restroom or somewhere private about 5 minutes before your interview is scheduled to start. Look in the mirror and stand up straight, with your shoulders back, feet hip-width apart, and your hands on your hips. Then, hold that pose for a minute or two. This can have a mental and even physical effect that makes you feel more powerful and confident. Try pairing this with a positive affirmation, like, "I'm absolutely qualified for this position, and I just need to show them that!" At an interview, you'll likely feel nervous and want to perform your best. It's a scary situation, no doubt about it. But Try to remember that you don't need to put on an act to get a job. You just need to be yourself. Focus on remaining calm and listening closely to the conversation as it unfolds. Be yourself. Interviewers expect you to be nervous. Don't worry about saying so. It might help to get it out of the way and get to know your interviewer on a more personal level, which can help you to stand out. Don't be afraid of small talk. One of the worst things you could do in an...


Hãy từ tốn. Xem xét khuôn khổ hành vi khó hiểu. Tự hỏi bản thân xem liệu suy nghĩ của bạn có đang khiến bạn buồn phiền. Xem xét kỹ lưỡng mối quan hệ của bạn.

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Fixing your whole life can be an overwhelming project. Understand that meaningful change cannot be implemented overnight. Changing even a single bad habit can be challenging. Know that it's okay, and expected, for you to take baby steps.  Remember the first step in meaningful change is awareness of where your problems lie. Just being real with yourself and shining a light on your habits is incredibly instrumental towards fixing these issues. To build confidence about your self-improvement project, start small. Pick one area at a time in which you would like to improve. Work exclusively in this area until you have seen marked improvement, and then move to a new area. You may find that the positive changes you make in one area of life trickle down into other areas without you even trying. To fix your life, you need to look closely at the factors that are contributing to you being stuck in this rut. It’s hard to acknowledge that we are the ones standing in the way of our happiness. Nonetheless, recognizing this gives you power, since you are the only one who can make changes to improve your life. Think about which behaviors you do repeatedly that result in you feeling dissatisfied about life. People who are chronically unhappy often share similar habits. These include the following: Playing the victim Using alcohol, drugs, food, sex or other addictive behaviors to cope Feeling powerless to change their emotional state Neglecting health Having rocky relationships It’s common to experience negative thoughts periodically in life. However, if your life is constantly letting you down, your train of thought might be to blame. What’s running through your head all day on a loop has the power to cripple you and make you feel powerless at improving your life. Here are the 8 negative thought patterns of chronically unhappy people. Are you guilty of any of these?  Self-defeating talk: “I can’t…” or “I’m not good enough…” Ruminating negatively about the past: Rewinding or playing back horrible or stressful events that...


Hãy từ từ đừng nóng vội. Hãy cho anh ấy thấy bạn khác biệt. Hãy tỏ ra dễ gần. Trò chuyện với anh ấy. Hãy là một người bạn tốt. Hãy tìm hiểu nhau. Xem hai bạn có gì hợp nhau. Hãy xem tình trạng của anh ấy như thế nào.

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Don't rush your new friend, but remember: if he doesn't like you for who you are, don't spend time on him. Don't hope he'll be your boyfriend right away; give him time to get to know you too. Hang out every once in a while to begin with, then start hanging out more often if it's going well. Usually, if you hit it off and have a lot of fun together, the friendship will grow on its own into more frequent visits. Try not to be that person who looks too desperate; you don't need to decide that he is your future husband within the first week of meeting him. This is especially important if he's the kind of guy who's used to having others approach him. It's important that you try to stand out a bit, but don't change who you are. Don't just be another person pursuing him for his looks. Take an interest in him as a person and show him who you are too. Show him the best parts of who you are! Let him get to know you. Have your limits (a guy worth dating will be okay with that), but don't be afraid to try new things. Does he listen to a band you've never heard of, or never bothered to listen to? Give it a try, you might like them! If you put forth the effort and create a genuine opinion, even if it (respectfully) differs from his, it can at least give you something to talk about. . Don't close yourself off. Try to set aside time when he knows you aren't too busy to hang out with him, and let him know that he is welcome to hang out with you. Smile and make eye contact. Try not to seem unsociable or angry unless you actually are; it may make it seem like you don't want to interact with him, and can be intimidating.  Say you've got an extra seat if he'd like to join you for lunch. Smile and wave at him when you see each other across a room or talking with friends. Be nice to other people too. Show him that you're the kind of person that anyone can come and talk to. However, you shouldn't be nice to people just so he'll date you. Try to be a kinder person in general. It's important to interact. Talk with him when you run...


Hãy từ từ. Cung cấp đủ nước cho cơ thể. Ăn uống lành mạnh. Xoa dịu tình trạng đau cơ bắp. Tập thể dụng với cường độ vừa phải. Dưỡng ẩm cho da.

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One of the quickest ways to end up back in a sickbed is to push yourself to be active too soon.  Yes, you probably have a lot to do and might be missing school or work, but letting your body recuperate from an illness is extremely important.  Don’t try to do too much until all of your symptoms have subsided.  Relaxing and getting lots of sleep should be #1 on your priority list until you feel like you are 100% better. Healthy adults need between 7.5 and nine hours of sleep every night, and someone who is sick will need a great deal more. Make sure you are allowing yourself adequate time to rest, whether this means calling in sick to work or school, canceling plans, and/or going to bed early. Being sick can take a lot out of you; it is always an exhausting experience, both mentally and physically.  Help your body bounce back faster by drinking plenty of fluids.  Be sure to drink an 8 oz. glass of water every few hours throughout the day to replace fluids lost during your illness.  You should also drink a nutrient-rich drink like orange juice or soup broth a few times per day even after you feel better. Getting back into the swing of eating after a bout of illness can be unappealing at best.  However, it is very important to revive your body with much-needed nutrients and sustenance so you can keep getting better.  Since you have probably only eaten crackers, dry toast, or broth for the past days or weeks, start reintroducing some healthy, nutrient-rich foods into your diet again. Some tips:  Avoid eating any rich, fatty foods. Eat smaller, lighter meals more frequently throughout the day instead of three main meals. Try eating a fruit smoothie once a day.  It will help you to ingest a lot of nutrients that are key to getting you back on your feet. Soups, in particular chicken noodle soup, tom yum, pho, and miso soups, are a great way to reintroduce proteins and vegetables back into your diet. Part of feeling better after you’ve been sick is dealing with associated symptoms like soreness and muscle aches.  You...


Hãy tự an ủi bản thân khi kết thúc tình bạn đó. Hãy kiềm chế cơn giận dữ của mình – nó không chỉ tốt cho bạn mà còn tốt cho bất cứ ai, cho bất cứ chuyện gì. Hãy chuẩn bị chiến đấu với những cuộc xung hấn thụ động sắp tới. Chấp nhận những người bạn không đứng về phía bạn. Gặp gỡ những người bạn mới và dừng suy nghĩ về người bạn cũ.

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Sometimes losing the worst people hurts you the most. You had good times, though. They were cool, fun, and funny when you were friends. Losing them, no matter how bad things got, is going to feel like ripping off a bandage. It hurts, and it stings in the open air, but it's for the best.  Your friend might not take it well. One or both of you might end up crying, begging, or flying off in rage. But whatever the current emotions, they do not erase the reasons you had for ending things. You're going to feel guilty, end of story. Just remember that, no matter how broken your relationship may have been, it's normal to feel responsible for the death of a good thing. It will pass with time. It isn't doing you or anyone else any favors. Chances are good that your friend will be angry enough for the both of you. Hurt feelings morph quickly into anger, and anger leads to doing things you'd probably rather not do. If you feel tempers rising on either side, take a step back and get out of there shortly. Like cookies on a hot tray, you'll both cool off faster when you're separated.   If your former friend tends to become aggressive when confronted, you should expect verbal or even physical backlash. End things in public, and bring a friend or write a letter if you're really worried. You're going to be angry for a while if your friend hurt you. It's normal. But don't let your anger pull you to the dark side, young padawan. Once you let the friendship go, let the emotions go as well. More likely than not, it's impossible to completely break it off, especially if you still have to see the person at school or work. Passive aggression, the great weapon of slighted friends the world over, can only hurt you if you let it. Get mentally ready to deal with some mind games in the months after you cut things off. The best defense is completely ignoring the attack.  If your former friend is passive-aggressive, expect back-stabbing behavior after you break off the friendship. Try and remember that it is, in the end, kind of your fault...


Hãy tự tin Hãy để bản thân ra khỏi vòng luẩn quẩn. Hãy tìm cho bản thân một phong cách riêng. Thử mạo hiểm. Đừng hành động như thể bạn không quan tâm xung quanh.

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Nobody's perfect. Therefore, you don't have to be perfect to be popular. Even if you feel that you're far from ideal, the first step to gaining confidence is to believe in yourself.  Don't hide in the corner. Get up and bask in the spotlight, if the moment is right. If you spend all of your time worrying about how you look or what other people think of you, you won't get very far. Instead, work on loving who you are and what you do. If you love yourself, everyone will want to join in. In class, also get noticed, raise your hand, and finish your work on time. People will get to know you better, Never be afraid to speak! Fake it until you make it. Even if you don't feel confident, just acting confident is the first step to making you feel good. Confidence has a lot to do with body language. Walk with your head high and your arms at your sides instead of crossed over your chest. Don't hunch. Develop your confidence by excelling at the things you love or developing new interests. If you find something you really care about, you'll be more likely to feel good about yourself. This usually means to be willing to step out of your comfort zone. If you're not popular, it's because you're not comfortable doing the things that popular people tend to do, such as:   Making conversation, cracking jokes, flirting, and in general, engaging people.  Remember that popular kids are popular only because they are known by (and get the attention from) others. Remember, if it isn't yet working out, don't wait for someone to come talk to you, you might as well talk to others you never did before. You may be introspective, shy, or quiet, but in order to get what you want, you need to change how you interact with people. At first, that might feel like you're being shallow or fake, but remember that being yourself is, at its core, all about knowing what you truly want out of life. To get noticed, you don't have to dye your hair pink or get a tattoo on your face. What you should do, however, is find your own look and style and let people...


Hãy tự tin khi đối phó với hồn ma trong nhà bạn. Làm phép trừ tà. Làm sạch nhà.

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Like animals, ghosts are supposed to react to and feed off of fear. Since there are very few (if any) true cases where someone was hurt by a ghost, mostly what you'll be dealing with is irritating and possibly unsettling. If you talk to the ghost, use a no-nonsense tone of voice, as you would with a misbehaving animal. Be stern, but not mean. Ghosts may be the left-over spirits of other people. The fact that they are dead might already be traumatizing to the ghost. This is specifically for Christians, as an exorcism means casting out Satan and his minions. If you aren't Christian, this way will be unlikely to work for you. Check in your specific religion, as all religions have possibilities for dealing with a type of spirit world. If you are Christian, don't perform the exorcism yourself. Instead, contact a local church and see what they recommend.  In Hinduism reaching the 3rd, 7th and 9th chapter of the Bhagavad Gita and offering the result to the ghost it will help release them from their bondage. Likewise, chanting mantras, keeping holy pictures of deities or burning incense offered during a Puja can help release the trapped spirit. The Jewish ritual helps both the possessed and the possessor find healing. The ritual should only be performed by a rabbi who has mastered practical Kabbalah. There are a variety of banishing rituals for all cultures and religions so you should be able to find one that suits your need. These rituals take into account different culture's views on ghosts and the afterlife, as there is no one true doctrine on ghosts. Once your ghost has been banished, you must cleanse the space so that it doesn't return and to discourage other spiritual and ghostly visitors. Again, there are as many ways to cleanse a physical space as there are religions in the world. The ones offered below are only some of the more common ones.  Burn sage or cedar. This is said to clear negative energy and burning incense is considered a purifying force in many cultures. Ring a bell in each corner of your home....


Hãy viết bản nháp đầu tiên. Hãy xác định lứa tuổi độc giả mà bạn hướng đến. Hãy đưa ra nút mở hoặc kết quả thực tế ở cuối mỗi cuốn sách giả tưởng.

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Don’t worry about how it sounds - you won’t be showing it to others just yet. Concentrate on getting your story or book outline on paper, and worry about honing it later. Many a book has failed to eventuate thanks to wrong-end perfectionism––let the red pen come out after the words are down on paper. Your vocabulary, sentence structure, and sentence length should be appropriate for the age group for whom you’re writing. If you're unsure, talk with various children of the age group you're writing for, and share some of the words you're keen to use, to gain an idea of the extent of their comprehension. While it is good to push children's learning a little, there is a limit to having every second word require a dictionary!  Write concise sentences that clearly communicate the ideas you want to share. This is a basic tenet of good writing for all ages. And it's especially important for children who are learning to grasp meaning from ever-increasing complexity. Don’t underestimate the intellect of your readers. Children are fiercely intelligent, and if you make the mistake of writing “down” to them, they’ll quickly get bored with your book. Even though the themes are age appropriate and the sentences are simply written, your writing concepts should captivate your readers. Keep up-to-date. Just because something doesn't interest you or seems too technical doesn't mean you can avoid it. Children want to read what's current in terms of language and concepts, so if that means learning about innards of such things as programming or texting lingo so that your story or information comes across as genuine, embrace the learning opportunity with enthusiasm! The ending doesn't always have to be happy––that can be a real disservice to a young reader, as life isn't about constant happy endings. The ending should be as strong as the rest of your book and not feel abrupt or disjointed. Sometimes it helps to take a break and come back to the book later when a suitable conclusion will have shaped itself in your subconscious in the...


Hãy xem bạn cần cải thiện ở điểm nào. Hạ thấp mức độ căng thẳng của bạn bằng việc tăng EQ. Trở nên vui vẻ hơn ở nhà và ở nơi làm việc.

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Being intellectually capable is important in life, but being emotionally intelligent is just as essential. Having high emotional intelligence can lead to better relationships and job opportunities. There are four core elements to emotional intelligence that help you lead a balanced life. Read this over and decide where you might have room for improvement, then take steps to practice your skills in that area:  Self awareness:  The ability to recognize your own emotions for what they are and understand their origins. Self-awareness means knowing your strengths and limitations. Self management: The ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsivity. Self-management means being able to cope with change and to stay committed. Social awareness: The ability to be attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. Being socially aware means being able to see the power dynamics at play within any group or in an organizational context. Relationship management: The ability to get along well with others, manage conflict, inspire and influence people and to communicate clearly. Stress is a catchall word for feeling overwhelmed by a variety of different emotions. Life is filled with difficult situations from relationship breakdowns to job loss. In between, there are myriad stress triggers that can make any daily issue seem much more challenging than it probably is. If you’re stressed a lot, it’s difficult to behave in the way you want to. Having a good plan for relieving stress improves all aspects of your EQ.  Figure out what triggers your stress, and what helps relieve it. Make a list of effective forms of stress relief, like hanging out with a friend or taking a walk in the woods, and put it to good use. Get help if you need it. If your stress feels too overwhelming to deal with alone, seek the help of a therapist or psychologist who can give you tools to cope (and help you raise your EQ in the...


Hãy xem chàng có luôn thể hiện tình cảm không. Nhìn vào mối quan hệ bạn bè cũng như gia đình của chàng. Sẵn sàng cùng nhau thay đổi.

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Make sure you connect with your partner emotionally. You shouldn’t have to beg for your future husband’s attention, nor should you feel low on the list of people he wants to spend time with. You should feel like you get the attention you need and connect on an emotional level.  Look for a man you can openly talk to and who makes you feel understood. For example, people in a healthy emotional relationship will turn toward one another during times of hardship and in times of celebration. Talk about his friendships and his relationship with his family. Look for a man who is capable of holding long-term relationships and has life-long friends. Notice how he navigates his relationships: see how he handles conflicts, shows support, and gets involved with the people he loves. If he has lots of conflicts in his relationships or has cut off friends or family members, ask about what led to these actions and why they have happened repeatedly. The person you marry may not be the same person in 5, 10, or 50 years. Both you and he will change, so ready yourself. Both of you will likely make changes in your lives physically, mentally and emotionally. If you become parents or go through other major life changes, make it a goal to change together, not apart. If you’re looking for the right man, see if he can be flexible with changes and turn toward you and not away from you. Notice how he responds to changes in his life and ask yourself how he would do in the long-term.