Suy nghĩ về địa điểm. Cân nhắc về khách mời tham dự bữa tiệc. Suy nghĩ về thời gian bạn muốn khách mời đến và rời khỏi bữa tiệc. Gửi thiệp mời. Lên kế hoạch về bữa tiệc dành cho tất cả mọi người. Lựa chọn đồ ăn và thức uống. Lập kế hoạch cho các hoạt động tiệc tùng. Gửi thiệp mời.

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Before you can start planning the party, you will need to think of a location to have it in. You'll need to find a space that you can easily access and that has enough space for everyone you're thinking of inviting. Take some time to think of the perfect space for your New Year's Eve party.  If the party is at a club, and there will be admission charges, make sure that is on the invitation as well.  Even if there is no charge, some people like to dedicate the party proceeds to a friend in need or a charity. You can host the party in your home. This can help cut down on costs.  Try asking a friend to co-host the party in their home if they have the space. You might rent a party hall if you need a lot of room for guests. It's not a party unless there are guests. You'll want to consider who you want to invite to your party and how many people should come. Thinking of the perfect guest list can help make your party a good one.  Make sure the uppers (party animals) and downers (wallflowers) ratio is balanced so that nothing will get broken and nobody injured, but everybody will have a good time. Generally you'll want to have 1 downer for every 5 uppers, but you may want to adjust this based on the location and availability of security and emergency services. Consider how many people can comfortably fit in the space you are hosting the party in. Inviting less people can help you keep the cost of the party low and let you connect better with your guests. Once you know who is coming and where you will host the party, you can begin to plan the party schedule. You'll need to consider when you want your guests to begin arriving and when they should expect the party to end. Creating this schedule will give you time to prepare before the party and will let your guests know what to expect.  Not all New Year's Eve parties need to run late. You can end the party whenever you would like. If your guests are staying late, you should be prepared to offer them a bed or some place to sleep. Make them lively looking, and make sure...


Suy nghĩ về đối phương. Cân nhắc xem bạn có ủng hộ sự thành công của đối phương. Tự hỏi bản thân xem đối phương có ảnh hưởng tới quyết định của bạn không. Nghĩ về tương lai. Cân nhắc cảm giác của bạn đối với thiếu sót của anh ấy/cô ấy ra sao. Nhìn nhận xem liệu hai bạn có thể thỏa hiệp vì nhau.

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Obviously, examining how you feel about your partner can help you tell if you're in love. However, it's not always in ways you would consider. In addition to considering traditional factors like butterflies in your stomach, take note of how you feel about him or her as a person.  Do you think your partner is special? When in love, people tend to magnify positive qualities of another person while ignoring or overlooking the negative. You should think your partner is somehow objectively special and stands out from other people.  Do you find yourself missing your partner a lot when you're apart, even for short periods? When people are in love, especially in the early stages, they want to be together all the time. How much you miss a person can relate to how fond you are of him or her. Think about how much you miss your partner. This can be a strong indicator of whether or not you're in love.  Do you like your partner as a person? It sounds strange, but many people have lustful relationships that seem like romantic love with people they don't really like. When you're in love, you should think your partner has a desirable personality. An underlying friendship, or at least mutual liking, is an important predecessor to love. You should genuinely want your partner to succeed if you're in love. If you're in love with someone, you'll find yourself thrilled for his or her personal triumphs.  People often feel inferior in the face of the accomplishments of others, even close friends, but what's different about romantic love is that you don't feel this sense of inferiority when your partner succeeds.  Even if you have not been successful or have suffered recent failures, you will still feel happiness at your partner's success. This is one way that romantic partners feel connected. Your partner's success should almost feel like your own. When in love, people are more likely to base decisions around their partners. This doesn't just apply to major decisions, like whether to take a job or move to a new city. Even minor...


Suy nghĩ xem bạn dùng sổ kế hoạch vào việc gì. Mua sổ kế hoạch phù hợp với nhu cầu của bạn. Cân nhắc về tính thẩm mỹ của sổ kế hoạch hàng ngày. Chuẩn bị bút mực và bút chì.

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There are many different kinds of day planner, suited to different tasks and personalities. Some day planners are very simple lined notebooks; other day planners have different sections for different kinds of tasks. Take a few moments to think about why it is you want to use a day planner and what you would use it for. It is very important to consider these questions because you will be more likely to use your day planner if it becomes your sole planning tool: keeping more than one day planner at a time will be confusing and will defeat the purpose. Ask yourself:  Will I need a section for phone numbers? Will I use it primarily for remembering appointments? Do I want a day planner that lasts for more than one year? Do I want my day planner to replace another organizing tool (such as my to-do lists)? Do I want a simple, plain notebook, or one with lots of different features and sections? Would I rather have a day planner that is small enough to fit in a pocket or one that is large enough to handle notes from my meetings?  Do I want a day planner that provides more space for weekdays, or will I need my day planner primarily for weekend activities? Day planners can be purchased at a variety of stores, such as office supply shops, stationery stores, calendar stores, and online. They can cost anywhere from just a few dollars to over $50. While the aesthetics of your day planner are important, pay attention first and foremost to the layout and sections of the day planner. Make sure that the day planner you purchase is organized in a way that you find pleasing and that makes sense given your lifestyle and responsibilities. Even though function is the most important thing, you will be more likely to get in the habit of using a day planner that you find attractive and pleasing to the eye. Some day planners are very simple, with just a plain black leather cover. Others are bright and whimsical, with lots of designs and elaborate patterns. Any aesthetic is fine as long as it accords with professional decorum in your...


Suy nghĩ xem bạn yêu anh ấy thật hay chỉ cuồng si phút chốc. Đoán xem anh ấy có yêu bạn không. Xác định vì sao bạn muốn tỏ tình với anh ấy. Chuẩn bị cho trường hợp anh ấy không nói yêu bạn lại.

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Before you commit to telling him that you love him get a grip on your true feelings. Have you suddenly become overwhelmed with feelings or has your adoration grown over time?  Typically infatuation is something that comes on suddenly, whereas true love builds over time.  You should know someone well before you declare your love. If you have been together for at least 3 months and had a couple of arguments, you will have a much better understating of who your man is. If you have only been dating for a few weeks and everything seems perfect, you may be infatuated and not truly in love. It is better to keep your feelings to yourself until you are sure that you really do love him. Telling him that you love him too early in the relationship can really freak him out if he does not feel the same way. Your man may be feeling the same way as you, but has not told you yet. Although he has not said it, his actions may demonstrate how he really feels. Men often show their feelings through their actions instead of their words.Think about your relationship to see if he has been giving you signs. Ask yourself some questions.  Does he make you a priority? Does he mention you when he talks about his future plans and goals? Have you met the people (e.g. family, friends, coworkers) that are important in his life? If his actions say that he cares about you, he may not be scared by your strong feelings for him. Does he speak in terms of "we" instead of "I"? Does he consistently try to take care of you and keep a smile on your face? Is he affectionate? Does he want to hug, kiss, and hold hands? If he acts like he loves you, he probably will not be scared by you expressing your feelings. If his actions do not say that he may be in love with you, you should probably hold off on telling him. " You should only say "I love you" if you truly mean it. You should not say it to feel more secure in your relationship or to hear him say the words back to you. Never use those words to manipulate him, keep him around, or fix a mistake that you...


Suy nghĩ xem hy vọng có nghĩa gì. Hiểu rằng bạn cần tiếp tục cải thiện thái độ của mình mỗi ngày. Học cách để thách thức suy nghĩ tiêu cực thay vì phớt lờ chúng. Nhận ra rằng bạn cần phải kiên cường trong tình huống khó khăn.

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Hope is an attitude that you work to achieve every day. It is not a permanent state of mind. One definition of hope used by some psychologists is “a positive motivational state that is based on an interactively derived sense of successful (a) agency (goal-directed energy) and (b) pathways (planning to meet goals).” Hope is the result of doing things that bring us pleasure and help us reach our goals. Don’t expect yourself to become more hopeful all of a sudden, as if there’s a switch you can simply turn on or off. Becoming hopeful requires you to work on your attitude every day. Take this process one day at a time and focus your attention on the aspects of your life that you actually have control over. For example, if you lack hope regarding your ability to find a job. Don’t dwell on what you cannot control, such as who calls you for an interview. Start thinking about what you can control, such as how many jobs you apply to. Take small steps to build your hope up every day by working on the things you can control. To have hope, it is important to work on your ability to deal with negative thoughts and stop letting them get the better of you. By learning to engage with difficult emotions when they arise, as opposed to ignoring them, you can begin to understand why you are having those feelings. Understanding your feelings will help you to deal with them in a constructive manner, rather than allow them to overtake you. For example, if you notice that you get discouraged about your weight loss progress sometimes, think about what is causing you to feel that way. Are you comparing yourself to other people? Are you not losing weight as fast as you hoped you would? Try to identify the source of your discouragement become more aware of the reason for these thoughts. In order to cultivate a sense of hope, you need to learn how to function in situations that cause you distress and derail your sense of motivation. Research has found that learning to be more comfortable in threatening situations can actually reduce the...


Suy nghĩ xem liệu bạn có cần phải đương đầu với hành vi này hay không. Nói chuyện với người cố chấp ở nơi riêng tư nếu được. Thực hiện các chiến thuật đàm thoại tốt nhất. Tỏ thái độ tôn trọng trong suốt cuộc đối thoại.

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Interacting with opinionated people is unavoidable, so, you’ll have to pick your battles wisely to make sure that you’re not engaging in verbal warfare when such people cross your path. Not every annoying comment needs to be dealt with. Also, it may not be in your best interest to try to confront a person.  Is this an opinion worth spending your time disputing? Some opinions may be annoying but is pointless to argue. For instance, the science fiction community may likely never agree if Star Wars or Star Trek is the better franchise, and the die-hard factions are not likely to be swayed by any argument by the other side. In the end, it is a matter of personal opinion. Are you going to win this battle? Fighting the good fight is a laudable action. However, there are places and situations that your actions are not going to change anyone's mind and you will be impacted quite negatively (or worse, an innocent person) in the process. This also means your energy, time, and mood. Is this opinion hurting someone else? Calling out someone for a racist, sexist, bullying or otherwise harmful action or words is generally the right thing to do. Just having a different opinion may not be. People tend to become very defensive if corrected in public, which may make the situation worse. If appropriate and possible, take that person aside and have the conversation in private. Having the conversation in public will only cause embarrassment and hurt feelings.   Maintain a respectful tone. Your tone and attitude will be important if you want to take the step of addressing the situation with the opinionated person. Make sure your tone isn’t angry or sarcastic, and speak softly while maintaining a nonthreatening posture. If the other person gets angry, don’t raise your voice or get similarly agitated. Remain calm and restrained in your interactions. The worst way to interact with an opinionated person is to be combative and domineering. This approach will invariably lead to a game of one-upmanship to prove who knows the most or who...


Suy nghĩ xem liệu vẹt Mã Lai có phải là loại thú cưng thích hợp với bạn không. Mua lồng chim. Mua sắm những vật dụng cần thiết khác. Mua thêm các vật dụng khác (tùy ý).

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Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion):   How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination.  How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care.  Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you.  How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing.  If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Cockatiels, like any pet bird, require things to keep them entertained in their cages.  You will need to purchase:  Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt...


Suy nghĩ xem nên nói những gì. Thư giãn. Tìm lời chào mở đầu phù hợp. Đặt những câu hỏi dẫn dắt. Lắng nghe. Trả lời sâu sắc. Trò chuyện điện thoại ngắn gọn.

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Before calling, think about some topics that you know interest him. Discussing a movie he likes, a sport he plays, or a video game you now he plays are good ways to get him talking and to learn more about him. Maybe you are in class together and you need some help on an assignment. You can write down a list of topics to go through, but don't rely on that too much. You want to make it casual and impromptu.  Ask him things like "How did baseball practice go last night?" or "What are you writing your term paper about?" to get him talking about things he loves or knows. These are open enough that he can elaborate and will get him talking. Make sure to focus on a few topics that you know a little bit more about as well. You don't want it to seem fake or rehearsed when you talk about these topics. Once you've planned a few things to say, take a few deep breaths. If you are too jittery or uncomfortable, it is likely that he will feel uncomfortable as well or you could scare him off. Just act natural, be yourself, and remember, he is just a guy.  Make sure you are in a place where you're comfortable and are not likely to get interrupted. You are more likely to be relaxed and confident in your conversation. It might not just be you that's nervous. If you have been giving hints that you like him, he might be waiting for a more obvious sign that you do in fact like him. Calling him is a good way to get this across. Whether he picks up, someone else picks up, or he isn't there, think about what you are going to say. When he answers the phone, give a casual but excited greeting. Since you've never talked to him on the phone before, make sure you mention who it is, saying something such as "Hi, this is Mary. How have you been?". People generally sound different on the phone than they do in real life.  If someone other than the guy answers the phone, don't be nervous to ask for him. Just be polite and ask if he is available. If you get his voicemail, stay calm. Leave a message, letting him know who you are, your number, and...


Suy nghĩ xem sự việc bắt đầu không ổn từ lúc nào. Xác định xem liệu bạn có nên cố gắng không. Chọn thời điểm thuận lợi để nói chuyện với người ấy. Nói chuyện với người kia. Cùng nhau giải quyết từng vấn đề. Chú ý về kiểu hành vi.

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If you are at a critical juncture, you can probably figure out when things started going off the rails, even just a little bit. Think about when the problem started, so you can figure out how to approach the discussion with your partner.  You may easily pinpoint one major reason, such as you or your loved one was unfaithful, and that changed the dynamic of the relationship. More often, you may not be able to find one major reason, but rather, a series of reasons for why things aren't working out. A lot of little things can start to add up. For example, maybe he's spending too much time with his friends, or you never make time for each other. Alternatively, maybe you're both stressing at work. Maybe you're growing incompatible. If you've been together for a long time, it's possible that you've become different people over the course of the relationship. If you're unsure where to begin, consider taking a relationship quiz that can help you assess how healthy your relationship is. Sometimes, a relationship can't be saved, especially if the other person isn't willing to put in any work. If only one of you wants to save it, that's not going to work out. Also, if your relationship is abusive in any way, either physically or emotionally, then you probably shouldn't try to save it. You should pick a time when you have few distractions. Also, it should be in a private space, so that you won't be overheard. In addition, try to choose time when you both aren't overly emotional. You should try to have a calm, rational discussion, putting emotion to the side. If your marriage or relationship is need of saving, it's likely that your partner already knows a problem exists. However, if you haven't talked about it, you need to start the discussion. It's best to do so when you are calm and level-headed, so that you can actually discuss rather than shout at each other.  It's important to not just talk, but to listen and hear what your partner has to say about what's going on in your relationship. You can show you're listening...


Suy nghĩ đến nhu cầu tạo kiểu và hoàn cảnh hiện tại. Sử dụng sản phẩm chất lượng. Biến mình thành một chàng trai bảnh bao và gọn gàng.

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Why are you styling your hair? Are you going to prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation.  Keep in mind that formal events call for more traditional hairstyles. Your cousin may not want you to wear a high Mohawk to her wedding. It may be best to choose a style that is close to your everyday style for an important event; this will help you feel more comfortable during the event. If you started using cheap products for your daily style, you may want to consider springing for better quality products for your special occasion.  Cheap products are more likely to cause build-up or undesired effects such as making your hair look either too dry or too oily. Be sure to use the products a couple of times before the special occasion so that you know how your hair reacts to the product. The most important aspect of your special-event hairstyle is that it should look like you spent time trying to make your hair look perfect.  Your part should be made with a comb so that it looks sharp. You should use product to keep the hair where you intend for it to be. A quality hair product that adds a bit of shine or a wet look often works for events.


Suy nghĩ đến việc tham gia vào nhóm hoặc liên đoàn xiếc. Tiếp tục hoàn thiện kỹ năng của bạn. Tiếp tục hoàn thiện kỹ năng tương tác của bạn với khán giả. Cân nhắc đến việc biểu diễn thử ở rạp xiếc.

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These groups or unions will give you more support, knowledge, and credibility and they are a great thing to add to your CV. If you know local clowns, ask them about alleys in your area, which can help you gain skills and network. On the national and international level, check out some of these prestigious organizations:  Clowns of America International World Clown Association Clowns Canada Clowns International Hopefully by now you have put together an act, started on the ladder to stardom, and (if you're really committed) have made some cash as well. With show business, the sky really is the limit! Keep working on juggling, acting, telling stories, doing magic tricks, or whatever it is that makes your show special. Don't get complacent. There is always room for improvement. If you want to be the best clown ever, then you have to be able to know what your audience wants and how to give it to them. Here are some things you will have to work on to succeed in your career:  Understanding of audience expectation of your performance's quality and authenticity Ability to speak in public without fear Ability to make children feel comfortable Performing in a way that ensures the safety of your audience If you want to be a circus clown, then you have to build up years of experience first. But if this is the route you want to take, then you have to apply to be a clown in the circus just as you would in any other job application; you'll need to include your résumé, videos of your tricks, and to audition for the role if you are asked to do so.  Auditioning for a circus, such as Cirque du Soleil or Barnum and Bailey's, is considered the big leagues of clowndom. Don't get discouraged if it doesn't work out right away. If you're curious about what you need to apply to be a circus clown, check out some applications online.  If you're in the UK, then Chipperfields Circus will be the most elite place to try; in Germany, you can try Continental Circus Berlin.


Suy ngẫm lại về việc tại sao hai bạn lại chia tay. Nghĩ về việc tại sao bạn lại muốn quay lại với anh ấy. Dành thời gian. Hãy chấp nhận rằng có thể chuyện đó sẽ không thành công. Xây dựng lòng tự trọng.

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The first thing you need to do is take a long, hard look at what factors led up to the breakup. Consider whether these same difficulties are likely to cause more relationship problems if you try to get back together, or if you might be able to get past them. It's important to think about what you might have done to cause the breakup. Blaming your ex for everything is not a great way to get him back! Breakups are never easy, even when the relationship was not a good fit. For this reason, it's crucial to think about your motives for wanting to get your boyfriend back. If you want to get back together because you are sad or lonely or don't like being single, you should probably reconsider. Just because you miss your ex does not mean you should be with him. These feelings will go away eventually, although it may take some time. If you want to get back together because you genuinely care for your ex and you can see yourself having a future with him, then go ahead and try to get him back! If your boyfriend was physically, emotionally, or verbally abusive in any way, you should not try to get back together with him. It's perfectly normal for you to miss him even if it was an unhealthy relationship, but it's important to remind yourself that you can do better. Because the end of a relationship is often tumultuous, it's best to give both yourself and your ex some time away from each other before you try to patch things up. You both need to be able to get over the initial pain of the breakup and think about what you really want.  This doesn't mean you need to completely shun him if you go to school together or have mutual friends, but avoid calling him or hanging out with him for a little while so that you both have the chance to heal and gather your thoughts. If your ex contacts you a lot, let him know that you're going to give him some time so he doesn't think you don't want anything to do with him. This is especially important if the guy you love is a bit shy or insecure. He may need some time to realize how much he...


Suy ngẫm trước khi ngủ. Tưởng tượng về giấc mơ tỉnh của bạn. Để dấu hiệu của giấc mơ bên giường. Chuẩn bị tinh thần kiểm soát giấc mơ trước khi ngủ. Ngủ hoàn toàn trong bóng tối. Thử kỹ thuật MILD. Hãy để cho cơn ác mộng biến mất.

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Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about. Paint a vivid image of your surroundings, and be sure to include details like sights, sounds, and smells. Put yourself in the scene, and try moving around within it.  Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself "I'm in a dream." Continue this visualization technique until you have fallen asleep. Choose your ideal location for optimal results. Leave a photo, a symbol, or even a blank piece of paper at your bedside before you fall into sleep. Take something that represents the thing you want to dream about and leave it out before you go to bed so that it can help you transition into the dream you want to have. If you want to dream about a certain person, have that person's picture out near you. If you're an artist who is struggling to find a subject, leave a blank canvas at your bedside.  Taking this measure can prime you to dream about the things you want to dream about because it will plant the kernel of these things in your mind before you go to sleep. As you lie in bed and get ready for sleep, tell yourself something as simple as, "Tonight, when I dream, I want to realize I'm dreaming." Repeat this to yourself a few times and really focus on making it happen. This will help you get in the mindset you need to be in to recognize that you're dreaming. If you really want to control your dreams, then you should sleep in complete darkness, or as close to complete darkness as you can. Sleeping in darkness keeps your melatonin levels...


Suy ngẫm về bản chất của sự nổi tiếng. Duy trì thói quen lành mạnh cho cuộc sống hàng ngày. Học cách ngừng phán xét và chỉ trích cá nhân Duy trì vòng tròn quan hệ thân thiết. Tập trung vào lĩnh vực đã giúp bạn tạo nên danh tiếng. Để cái tôi nằm trong tầm kiểm soát. Giới hạn mong muốn của bản thân.

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Since being famous is a sought after position, it can be difficult to really take stock of the ways that fame is affecting you. Wanting to cope with the difficulties and effects of fame is not something to feel guilty about; while being famous is a privilege, it still has pitfalls that should be addressed. Take some time to journal about when your popularity really began to ramp up and how you have changed since that point. Here are some questions to help guide your inquiry:  Have you noticed any changes in your close relationships since becoming famous? Have you been accused by others of treating them differently? Are there any notable personality changes that you’ve undergone? If you have just recently become famous, you might be overwhelmed by your new success and visibility. Try to keep up your regular routines, letting them change only when they need to (according to new responsibilities and commitments). Continue using healthy outlets for stress, like spending time alone, eating well, resting, exercising, and keeping up other responsibilities. This will keep you grounded when life feels chaotic.  When you are unable to keep up these habits, there is a much higher risk of getting swept up in negative possibilities of fame, like addiction, self-doubt, and wanderlust.  Especially if you are young and still in school, let your fame be another element of your life rather than the only thing you focus on. Even if you’re excited and gratified about your success, balance in your life will keep you charged and able to be a good role model in the long run. . Perhaps the biggest difficulty with fame is that people will try to see in you whatever they want to see. This means that as a celebrity, you become a person toward whom critics and media voices can launch all sorts of opinions. Accept that people will have radically different opinions on your work and your character, and that this is the just the reality of being famous. Cultivate acceptance by laughing off criticism as part of the game, rather than...


Suy ngẫm về mục tiêu cá nhân. Suy ngẫm về câu hỏi lớn. Cụ thể hóa câu hỏi lớn. Lựa chọn chủ đề.

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Most of us have some general or vague idea about what we want out of life, what our goals are, and what makes us happy. Nonetheless, when asked directly about our conception of the good life, we may struggle to come up with specifics. To make sure that we're on track, and that we won't look back on our lives with regret, it's a great idea to regularly set time aside to clearly identify our goals and aspirations in as much detail as possible, and to then come up with plans with concrete steps for achieving our aims. Creating a vision board can be one way to help us with this important task. Before you get started making your vision board, spend some time thinking about the following general question	ns:  What, in your view, is a good life? What makes a life valuable or worth living? When you are on your deathbed, what will you have hoped to have accomplished? To help you answer these big questions (which can be overwhelming!), break them down into smaller questions:  What activities do you want to learn how to do? What hobbies and activities do you already do, but want to continue doing or get better at? What are your career goals? What steps will you have to accomplish along the way to be able to eventually land your dream job? (For example, do you need a particular degree, or will you need to secure an internship?) What are your relationship goals? Don't think just in terms of whether or not you want to be married, be in a long-term relationship or have children: think more specifically about what kind of person you want to be with, how you'd like to spend time with your partner, etc. How do you want to be remembered by others? For example, do you want to write the next great American novel? Do you want to head a charitable organization that positively impacts the lives of others? Based upon the discoveries you've made after completing the above steps, it's now time for you to decide what you want the focus of your vision board to be. Don't feel as though you must limit yourself to creating just one vision...


Suy ngẫm về những điểm tích cực ở bạn. Dừng việc ca tụng những người nổi tiếng. Nhận ra được rằng không ai hoàn hảo cả. Làm giàu cho cuộc sống của bạn.

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When you compare your life to that of others, you downplay your own accomplishments. Comparison is the thief of joy. And, you will never feel like your life is amazing, if the standard you are measuring your own success by is that of someone else's. There will always be someone else who is smarter, faster, or richer. Still, there is only one you. Take a moment to recognize all the wonderful things you bring to the table.  After considering some of your strengths, write them down on little pieces of paper. Tape a few to the mirror so that you can see them as you get ready each morning. Put one in your wallet and in your car's sun visor. Think of these as little reminders of all you have to offer. If you find it difficult to identify your strengths, do a self-exploration activity to uncover them. Grab a pen and paper and reflect for a few minutes on a good experience that has happened in your life. Think about how you handled this experience and how your excellence was demonstrated. Consider which activities and projects you enjoy doing most. These are those that portray your strengths. When you compare yourself to other people and their lifestyles, it is very easy to get caught up in thinking they have it better than you. First, it's unrealistic to compare your life to another person's, and second, you have no idea what their lives are really like beyond the glitz and glam. Outward appearances can mask an incredible amount of pain, debt, sorrow, anger, frustration, loss, boredom and who knows what else. Don't believe the hype. Famous people are still people. As described above, all people have both desirable and undesirable traits. When you find yourself dwelling on your own flaws, but overestimating everyone else's strengths, you need to stop and perform a reality check. Examine your self-talk and listen closely to what you are telling yourself. Challenge irrational or negative thoughts like "Everyone seems to have nice clothes but me." If you look around yourself, you are certain to find an exception to such...


Suy ngẫm xem ai đã ở bên cạnh bạn trong suốt thời điểm khó khăn trong quá khứ. Chọn người mà bạn tin tưởng. Nghĩ về mục đích của bạn khi trò chuyện với đối phương.

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Consider telling someone who has been helpful and supportive of you before.  A friend who may have been there for you before might not be there for you now. Sometimes, a friend will be so shocked that they will not respond the supportive way you hope they will. Know that just because they have been there for you in the past, however, your friend may not initially respond the way you hope because they may be in shock. This is the most important factor. You have to feel really comfortable with this person and know that you can really talk to them and trust them to be there for you. Be warned though, that just because a friend has kept your secrets in the past doesn’t mean they will keep this one. People are often scared to hear a friend is self-harming and they might feel compelled to tell someone about it because they want to help you. If you just need to get it off your chest, you might want to choose a trusted friend. If you think you want medical help, you may choose to tell your doctor first. Thinking about what you hope to get out of this initial conversation can help you decide who to tell.  If you are a teen, you might want to consider first telling an older person that you trust before you tell your friends. Try a parent, school counsellor, or teacher. This way, you will have support already in place before you tell your friends. If you are in therapy for something already, tell that therapist first. They can then work with you to sort out how to best tell your friends and family. If you are not in therapy, now is the time to seek help because it is best to work through this process with someone professional who has experience dealing with self-harm. You may be struggling with issues of faith so you might want to tell your priest or minister. Before you tell your doctor, think about the services they may offer you, so you can be prepared to decide if you want to: accept referrals to group therapy or individual counselling, have visits from a nurse at home, or talk about medications if you are depressed...


Suy xét xem liệu có an toàn không khi tiết lộ mình có thai. Tham khảo ý kiến bác sĩ nếu bạn cảm thấy an toàn. Suy xét các phương án.

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If your family or community is extremely conservative, then it may not be safe to tell them that you're pregnant, especially if you think you will abort. Don't risk being verbally abused, physically abused, or kicked out of your house if you think it's possible.  If it's not safe to tell your family, you may be able to go out "camping" or "on a road trip" and get an abortion in secret. (See if there's a trusted friend who will go with you and corroborate your story.) Be cautious about signing forms and make it clear to the clinic that you want this to be secret from your family and your family doctor. After your abortion, you might not be feeling so well. Your family might think it is a cold or the flu. Once your doctor has confirmed your pregnancy, you will likely have many questions. Your doctor is a great resource for you. Being pregnant will cause significant physical changes to your body. Even if you don't plan to be pregnant for long, you should ask your doctor what you can expect.  Your doctor will also perform a physical exam, and may perform blood tests or an ultrasound at the visit. Ask your doctor to give you an approximation of how far along you are in your pregnancy. Many states have laws about when you can and cannot receive abortions. Typically, abortions are safest in the first trimester. Being unexpectedly pregnant can be a very frightening experience. You might feel confused and scared. Give yourself a few days to think about your options. If you have a friend or family member you can trust, don't be afraid to ask for advice. Most importantly, think about the decision that is best for you and your health.  Essentially, you have three options to choose from: parenthood, adoption, or abortion. Even if you know what you want to do, it is still a good idea to talk to a counselor. They can prepare you with what to expect. Reproductive health clinics also provide resources to people who aren't sure whether they want abortions, and can offer resources if you think you want to keep the pregnancy but...


Suy đoán trước khi đọc các lựa chọn. Loại trừ đáp án khác biệt hoàn toàn cũng như số lớn nhất và bé nhất. Để ý dấu hiệu về ngữ pháp. Chọn "Tất cả các câu trên" nếu lựa chọn này chỉ xuất hiện một lần trong đề kiểm tra.

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Often, an answer choice may be listed as an option in order to trick you. When you first read a question, try not to look at the choices or cover them with your hand to avoid doubting yourself and getting stuck. Try to make a guess off of the top of your head. Then, read the choices and see if any of them are close to your guess. Rule out choices that are funny, obviously wrong, or seem totally out of left field. If the possible answers are numbers, rule out the highest and lowest choices, then guess between the options left in the middle range. It might seem like a no brainer, but a test maker might occasionally overlook a question that only makes grammatical sense with one answer. Read the question and possible answers carefully, and eliminate the choices that don’t match the question’s grammar. For instance, if a question asks, “A salamander is an,” and “amphibian” is the only choice that starts with a vowel, you’ll know it’s the right answer. If only one question has an “all” or “none of the above” choice, that’s probably the right answer. However, use your best judgement if you’re confident that at least one choice doesn’t fit.  If you’re completely stumped and can’t rule out any choices, going with all or none could offer a good probability of choosing correctly. When all or none of the above are choices in every question, they’re the correct response as often as 65% percent of the time.


Sáng suốt và cẩn trọng. Hủy mật khẩu và thông tin đăng nhập. Liên hệ với nhà mạng di động. Đến đồn cảnh sát để trình báo.

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If you feel that your device has been stolen, do not try to retrieve it yourself. Instead, report it to the police and let them take care of the problem for you. Trying to retrieve your phone yourself could land you in serious trouble, and may even cost you your life. The speed with which you need to do this and the extent of it will depend on how much you use your phone for online interaction. For some, this may be very little, while for others, it could be a huge task. You may also want to cancel any credit/debit cards that were registered to any online stores through that device (like the App store, for example).  If you're worried that the phone is in someone else's hands, the sooner you do this the better, as identity theft is a serious and widespread issue. It's better to take the time to reset your passwords and logins before physically hunting further for your phone. This will minimize the potential damage someone could do with access to your information, and if you do find your phone then using new passwords is only a minor inconvenience. Start with your most important passwords. This typically includes email, bank accounts, Facebook, and online storage. Deal with financial and personal information first. After you have changed your major passwords, you can reset passwords for less important services. Have your account details handy, so that your account can be closed down. You may need a password or passcode, if you designated one for your account. Having your service provider cancel the phone will help keep someone (whether a thief or someone who finds your phone) from making unauthorized calls with your SIM card. If you have a phone that is paid by usage rather than prepaid, and you cannot find it within 2 hours, it usually is a better idea to call your phone company immediately and tell them to deactivate your phone. Visit the police station. Smartphone insurance providers will often want a police report, if you intend to file a claim through your pre-paid insurance option. Some phone companies...


Sáng tạo các loại nguyên liệu ăn kèm. Rưới sốt sô-cô-la đặc lên mặt bánh. Thử làm sốt từ sữa sô-cô-la. Trang trí với kẹo marshmallow. Biến tấu thành bánh pancake sô-cô-la bạc hà. Thử với các loại nguyên liệu ăn kèm khác.

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One of the best things about hot chocolate pancakes is the variety of ways you can garnish them with different sauces and toppings, so you can even turn basic pancakes into a fun breakfast bar event. In a saucepan or double boiler over low heat, mix the chocolate chips and light cream using a whisk. Shut off the stove and allow the fudge sauce to cool until lukewarm. Drizzle the sauce over each pancake or on top of a stack. Combine the maple syrup and hot chocolate powder in a saucepan. Bring the mixture to a simmer over medium heat, whisking constantly. Simmer for five minutes, until the sauce is hot and thick. Drizzle the sauce over each pancake or on top of a stack. Hot chocolate is often served with marshmallows, so why not serve hot chocolate pancakes with marshmallows, too? For a gooier treat, roast or melt the marshmallows on the pancakes slightly with a cooking torch, first. Alternatively, try spreading marshmallow crème onto the pancakes. Peppermint and chocolate are a wonderful combination for the holidays. To make a simple peppermint chocolate sauce, add 1⁄4 teaspoon (1.2 ml) of peppermint extract to the chocolate fudge or hot chocolate sauce. Top each pancake with a drizzle of peppermint chocolate sauce and a sprinkle of crushed peppermint candies. If you're making hot chocolate pancakes for a dessert, or offering up a pancake buffet, the sky is the limit on your toppings. Think of the kinds of things you might eat with an ice cream sundae.  Consider topping the pancakes with chocolate syrup instead of the fudge sauce. A layer of chocolate-hazlenut spread goes great with these pancakes. Add whipped cream and a layer of chocolate sprinkles. Whip up a caramel sauce or even a salted caramel sauce and drizzle that on top. Try some marshmallow and miniature chocolate chips to emulate a s'more.  Garnish the hot chocolate pancakes with chocolate flakes or curls for a sweeter flavor.


Sáng tạo giải pháp cho vấn đề. Sử dụng bán cầu não phải của bạn. Khác với những phương pháp giải quyết vấn đề chuẩn mực thường được sử dụng tại nhà trường.

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Divergent thinking is a form of creative thinking, so it examines a problem using more of an out-of-the-box mindset. Instead of settling for a status-quo answer or no answer at all, you can try to solve the question by asking "what if I tried it this way?" It is a thought process used to generate creative ideas. by exploring many possibilities. Instead of taking obvious steps and walking along a straight line, one looks at different aspects of the situation, creating different results. Divergent thinking encourages seeking and considering new and different methods, new and different opportunities, new and different ideas, and/or new and different solutions. Whereas the left side of our brain is rational, analytical, and controlling, our right hemisphere is where we acquire our creativity, intuition, and emotional expression. It plays a key role in divergent thinking and the creative problem solving that depends on it. Divergent thinking is spontaneous, free-flowing, non-linear manner. It uses lateral, nontraditional, and unconventional thinking. Creative thinking is needed to solve problems; however, we don't really get to use it in the classroom. Instead, linear convergent thinking is required with multiple choice tests as a great example. This is not how a divergent thinking solves problem because it's associated with four main characteristics:  Fluency – the ability to generate numerous ideas or solutions quickly; Flexibility – the ability to think about different ways to solve a problem at the same time; Originality – the ability to generate ideas that most people don't consider; Elaboration – the ability to not only think through the fine points of an idea but to carry it out as well.


Sáng tạo ra địa điểm và phong tục của riêng mình. Trò chuyện với bất kỳ người lạ nào tình cờ gặp trên đường và nói những lời khó hiểu. Phản ứng thái quá với những thứ nhỏ nhặt. Tạo khẩu vị khác biệt với món ăn. Làm chuyện gì đó mang phong cách của riêng bạn. Chọn sở thích kỳ lạ.

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Invent a holiday, give it a weird name, and then when the day comes around, get decked out. Talk about a place you went that no one's ever heard of. Your holiday is celebrated there and you can show your friends the timeless customs of this magical place if they'd like. Nowadays, every day is something, but no one actually celebrates it. Is it National Pancake Day? Walk around handing out pictures of pancakes, telling everyone that you’re trying to spread the word about this hidden breakfast treat but do be aware Shrive Tuesday, or Pancake Day, is celebrated widely in the UK and other Common Wealth countries.  To be truly weird, pick a holiday or commemorative day not widely known anywhere. Try "Hello Granny! I haven't seen you in years!" while grinning, of course, or "Oh my gosh! Are you okay?" When they are clearly alive, fine and well. Just make sure you're picking someone who will laugh, and not someone who will think you're crazy.  Ask random people if they've seen a rhino, and elephant, etc., "anywhere around here." Seem serious about it. But, of course, after a couple of minutes of pulling their leg, you may want to admit that it's a joke! Pretend like you don't know what some specific, common things are. When your friend asks you if you want a banana, say, "What's a banana?" Of course, some people may think you’re certifiably crazy and may think you’re harassing them. Choose your targets carefully and always do things with a smile on your face, showing you mean no harm. For example, if you see a slinky, act as if it's a great discovery. Or, if you do a minor bad thing, like forget to push in your chair or crease a piece of paper, be inconsolable. How could you dare to do such a terrible thing?! No one will be able to tell if you're serious or not!  If you see your friend step on an ant, say, “Oh no! What have you done?! Oh, little ant, your life was so short! Rest in peace!” And then move on, happy as a clam. Only do this on occasion. Again, if people can't predict your behavior, they'll probably just...


Sát trùng vết mổ. Để phần bên dưới của dụng cụ kẹp ghim nằm dưới chiếc ghim sao cho cân đối. Siết chặt hai tay cầm dụng cụ cho đến khi chúng chạm vào nhau. Lấy ghim ra và không dồn thêm lực vào tay cầm dụng cụ. Dùng dụng cụ kẹp ghim gỡ toàn bộ những chiếc ghim còn lại. Khử trùng vết mổ bằng chất sát trùng thêm một lần nữa. Sử dụng băng khô hoặc băng bó theo kiểu thông thường nếu cần. Cẩn thận khi có triệu chứng viêm nhiễm.

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Depending on the condition of the healed incision, use saline, an antiseptic such as alcohol, or sterile swabs to remove any debris or dried fluids from the wound. Begin at one end of the healed incision.  This is a specialized tool doctors use to take out surgical staples. The upper part of the staple remover will push down the middle of the staple, causing the staple ends to pull out of the incision. When the staples are removed, drop them into a disposable container or bag.   Pull out the medical staple in the same direction it went in to avoid tearing your skin. You might feel a slight pinch, sting or tugging sensation. This is normal. When the end of the incision is reached, inspect the area again to check for any staples that may have been missed. This will help to prevent future skin irritation and infection.  The type of covering applied depends on how well the wound has healed.  Use a butterfly bandage if the there is still skin separation. This will provide support and help to prevent the formation of a larger scar.   Use a light gauze dressing to prevent irritation. This will act as a buffer between the affected area and your clothing.   Expose the healing incision to the air, if possible. Make sure to not to cover the affected area with clothing, to avoid irritation. The redness around the closed incision should fade over a few weeks. Follow your doctor's advice on wound care, and be aware of the following signs of infection:  Redness and irritation around the affected area. Affected area is hot to the touch. Increased pain. Yellow or green discharge. Fever.


Sát trùng vị trí chọc kim. Chuẩn bị ống thông tĩnh mạch. Đâm kim. Nếu bạn đâm kim trượt thì giải thích cho bệnh nhân và thử lại. Rút kim ra và vứt bỏ. Rút kim tiêm và gắn ống truyền dịch. Cố định ống thông tĩnh mạch.

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Next, tear open a fresh alcohol wipe (or use a similar sterilising method like chlorhexidine) and apply it to the skin in the area that the IV will be inserted. Wipe gently but thoroughly, ensuring an even coat of alcohol. This kills bacteria on the skin, minimizing the chance of infection when the skin is punctured. Remove the catheter from its sterile packaging. Briefly inspect it to ensure that it is intact and working. Press down on the flashback chamber to ensure it is tight. Spin the catheter hub to ensure it sits loosely on the needle. Remove the protective cap and inspect the needle, taking care to ensure the needle doesn't touch anything. If everything looks in order, prepare to insert the needle. Don't allow the catheter or needle to come into contact with anything other than the patient's skin in the IV site. This can compromise their sterility and increase the risk of infection. Use the non-dominant hand to stabilise the patient's limb with gentle pressure, taking care not to touch the IV site directly. Take the catheter in your dominant hand and insert the needle (bevel facing up) through the skin. Reduce the angle of insertion as you advance the needle into the vein — use a shallow-angled approach. Look for a flashback of blood at the catheter hub. This is a sign that you've successfully hit the vein. Once you see the flashback, advance the needle one more centimeter (cm) into the vein. Inserting an IV is a delicate art — sometimes, even experienced doctors and nurses miss the vein on their first attempt, especially if the patient has difficult-to-hit veins. If you advance the needle and don't see a flashback of blood, explain to the patient that you've missed and are going to try again. Try to be pleasant to the patient — this process can be painful.  If you repeatedly miss the vein, apologize to the patient, remove the needle and catheter, and try again on a different limb with a fresh needle and catheter. Attempting numerous inserts on the same vein can be very painful for the patient and...


Súc miệng bằng nước muối ấm. Uống nước lạnh hoặc nước mát. Ngậm đá viên. Ăn thức ăn có tác dụng làm dịu. Tránh thực phẩm và các sản phẩm làm tăng cảm giác khó chịu. Duy trì sức khỏe răng miệng. Để yên vết sưng trên lưỡi.

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Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition.  Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. Swish salt water solution after every meal to remove any debris in your teeth or on your tongue.  Repeat this for three to four times a day until tongue bumps disappear. Do not use saline solution designated for contact lenses as a mouth rinse. There is some evidence that drinking cool or cold liquids can help soothe tongue bumps and reduce any associated inflammation. You can drink cool or cold beverages as a normal part of your daily hydration routine or as necessary to help relieve your discomfort. To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps. The cold may numb pain and reduce any swelling.  As the ice melts, it can help you stay hydrated and minimize the risk of your tongue drying out, which may exacerbate discomfort from the bumps. You can place ice chips or ice cubes directly on the swollen bump surface of your tongue for an easy application of cold. Repeat icing as often as necessary. Some doctors may suggest consuming soothing foods such as yogurt. These can help relieve any pain or discomfort you may have.  Try and eat foods that are cooled to enhance soothing effects. Dairy products such as yogurt, ice cream, and milk may help alleviate your discomfort. Other foods like pudding or popsicles may also help. Certain foods and products may exacerbate any pain or swelling you have with your tongue bumps. Avoid consuming any substance that may make the pain worse, such as spicy or acidic foods or tobacco. ...


Súc miệng bằng nước muối. Ăn mật ong. Pha trà mật ong, trà chanh hay trà gừng. Uống sữa với bột nghệ. Uống giấm táo. Sử dụng cây cải ngựa. Sử dụng máy tạo hơi ẩm. Uống nhiều nước hơn.

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Add half a teaspoon of salt to 8 ounces of warm water and mix well. Sip and gargle for 10 seconds, then spit--do NOT swallow.  The salt helps to cut through excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Repeat this 2 to 3 times per day, until your throat feels better. Honey is a fantastic natural remedy, as it coats the throat and quickly relieves any itchiness or irritation. For best results, eat a tablespoon of honey each morning.  Use raw, local honey where possible, as it will help to build up your allergy resistance. Stirring a tablespoon of honey into your tea is another viable option if you can't stomach the raw stuff. Never give honey to infants under the age of 12 months, as the bacteria it contains can cause a condition known as infant botulism, which may lead to death. Add a small amount of honey to the bottom of a cup and fill to the top with hot water.  Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. Turmeric in milk is a home remedy for soothing an itchy throat that has been around for many years.  Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat.  Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. You can add up to a tablespoon of honey to the drink to improve the taste, if you like. Maple syrup is a good alternative if you don’t like the taste of honey. In Russia, a popular home remedy for relieving a sore throat involves making a drink from horseradish.  In a glass, combine one tablespoon of pure horseradish (the plant, not the sauce) with a teaspoon of honey and a teaspoon of...


Súc miệng bằng nước mát. Ngậm đá viên. Súc nước muối. Súc miệng với dung dịch oxy già. Dùng hỗn hợp muối nở. Thoa lô hội. Hạn chế thức ăn chua, cay. Giảm căng thẳng

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Rinse out your mouth with cool or cold water. Rinsing may get rid of any debris that is causing your gums to itch and help soothe inflammation and swelling. Try and rinse with filtered or bottled water. You could be allergic to something in your water and that is causing your itchy gums. Suck on a piece of ice if your gums are itchy. The cold can numb the discomfort and reduce any inflammation associated with itchy gums.  Try popsicles or other frozen foods if you don’t like ice cubes. Allow the ice to melt, which can keep your oral cavity hydrated and may prevent further itching. Depending on the source of your itchy gums, gargling with some saltwater can relieve itchiness. Rinse with saltwater until your gums stop itching.  Mix one tablespoon of salt in glass of warm water. Gargle a mouthful for about 30 seconds, concentrating on your gums. Spit out the water when you're finished. Avoid swallowing the mixture and don’t use it for more than seven to 10 days. Mix a solution of hydrogen peroxide and water. The solution may minimize any itchiness or associated inflammation.  Mix 3% hydrogen peroxide with an equal amount of water. Rinse with the mixture for 15–30 seconds and spit it out when you’re done. Avoid using hydrogen peroxide for longer than 10 days. You can also try rinsing your mouth with bee propolis liquid, though this may stain your teeth. Add six to 10 drops into a glass of water and rinse for one minute before spitting out the solution. Mix baking soda and water to form a paste, then apply it to your gums. The paste may control any bacterial infections causing your gums to itch.  Spoon one tablespoon of baking soda with a few drops of filtered or bottled water. Add small amounts of water until the mixture makes a thick paste. Consider trying a mixture of baking soda and hydrogen peroxide. Recent studies have shown that aloe vera can help with inflammation due to oral conditions. Dab some on your itchy gums to help relieve the condition. You can find aloe vera in the following forms, all of which...


Súc miệng bằng nước súc miệng không chứa cồn. Súc miệng nước muối. Thoa gel lô hội. Kết hợp các thức ăn có hàm lượng cao vitamin C.

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Use a non-alcoholic mouthwash, such as children’s mouthwash, twice a day. Concentrate the gargling on your tongue. This can kill bacteria, prevent infection, and promote healing. Avoid mouthwashes with alcohol. They can cause pain and discomfort on your tongue. Salt is a natural antiseptic that can kill bacteria. Mix one teaspoon salt with warm water and gargle it twice a day. This can promote healing and may soothe any discomfort on your tongue. Use a medical saline solution if you prefer this to salt water. Apply a thin layer of aloe vera gel directly on the cut and surrounding skin. This can quickly soothe any pain or discomfort you may have. Aloe vera can also help your tongue heal more quickly. Soft foods high in vitamin C can promote healing of your tongue cut. Add the following to your diet to speed healing without increasing any discomfort :  Mangoes Grapes Blueberries


Súc miệng bằng nước súc miệng sau khi ăn. Thử súc miệng với nước ấm và muối. Mua nước súc miệng ô-xy.

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Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash.


Súc miệng nước muối. Sử dụng tinh dầu. Ăn hành sống.

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This will help reduce swelling and dry up or draw out any infection that might be present in the gum boil. Fill half a tumbler or glass with lukewarm water and add half a teaspoon of standard table salt. Mix until the salt is dissolved. It doesn't matter if some remains in the bottom of the glass. Use the saltwater as you would your usual mouthwash, but be careful to keep a special emphasis on the infected site when you're rinsing. Do not swallow the saltwater.  Continue washing with the salt washes once or twice a day for a week to help heal the boil. This will reduce chances of it coming back. At the same time, be sure to maintain a good dental hygiene routine. This method is recommended by oral health professionals and is clinically proven to be effective, but is not a replacement for a visit to your dentist. Applying essential oils topically to a gum boil can help reduce the levels of bacteria present and improve the overall tissue health. Combined, these factors can lead to the dissipation of a gum boil without needing to seek professional help. Simply add a few drops of the essential oil to a glass of water and rinse your mouth thoroughly.  Some good essential oils to choose are spearmint or peppermint oils. Be sure not to swallow the essential oil mixture. Remember that this is a recommended home remedy and has not been proven effective with scientific evidence. Consuming raw onions can be a very effective home remedy for treating gum boils. Onions contain relatively high levels of sulfur, which can help heat up and dry up existing boils in your mouth.  This is a home remedy and may be less effective than other solutions that have been verified by medical professionals. If you don’t like the taste of raw onions, try eating them on other things — like in salads or on sandwiches where the flavor is masked. Don’t cook the onions as this can reduce the amount of sulfur present in the vegetable.


Súc miệng nước muối. Thử súc miệng bằng dung dịch muối nở. Dùng nước súc miệng nhẹ dịu. Sử dụng milk of magnesia. Chấm ô xy già lên vết loét. Thoa mật ong lên vết loét. Pha nước súc miệng thảo mộc. Uống nước ép rau quả.

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Mix a teaspoon or two of salt with a warm glass of water and let it dissolve. Swish the solution in your mouth from side to side, then spit it into the sink. Don’t swallow the salt solution. Repeat this a few times a day, generally after meals and before you go to bed. Baking soda is an alternative to a saline rinse. Dissolve a teaspoon of baking soda in half a cup of warm water. Perform the rinse the same as the salt water rinse. Rinse out your mouth to clear out any aggravating bacteria and potentially ease the pain of the sore. Just about any mouthwash will work for this purpose. Swish it morning and night, and maybe after lunch as well.  Never swallow mouthwash. In some cases, antiseptics (including mouthwash) can cause or make ulcers worse. If the mouthwash is irritating or painful, stop using it until your mouth ulcer heals. You can also try an alcohol-free mouthwash. Get milk of magnesia from your grocery store or pharmacy. Gently dab a little bit onto your canker sore several times every day. This can have a soothing effect and promote healing. Make a mixture that is half water and half 3% hydrogen peroxide – you only need a small amount. Dip a cotton swab in the solution, and dab it over the sore. Do this once to clean the area, then dip a fresh swab and hold it to the sore for a few seconds. Try to do this morning and night. Don't swallow the solution – use just enough to wet the cotton swab. Dab a small amount of pure honey onto the ulcer. This may help ease pain and reduce inflammation.  Dry the area with a clean cotton swab first, then use a fresh swab to apply the honey. Look for Manuka honey, as it has the most potent antibacterial qualities. If you can’t find it, though, any kind of honey will help fight bacteria. Infuse some water with equal amounts of the herbs sage and chamomile. Once the water cools to a comfortable temperature, use the mixture as a mouthwash. Some people find this to improve the pain of mouth ulcers, though there isn't much research on the subject. Use this mouthwash 4-6...


Súc miệng sau khi nôn. Không đánh răng. Tiếp tục làm theo hướng dẫn của trung tâm chống độc, tuân theo mọi chỉ dẫn của họ.

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There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.


Súc miệng với giấm và nước cốt chanh. Uống các thức uống có chứa caffeine và cồn. Ăn nhiều thức ăn cay, chua hoặc nhiều dầu mỡ. Tận hưởng các thức ăn nhiều muối.

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To cause irritation to the vocal cords and promote voice loss, make a mixture of white vinegar and lemon juice. Add 1/4 cup vinegar (2 oz.) and 1/4 cup lemon juice (2 oz.) to a glass, then stir. Gargle with the mixture for about 30 seconds, then spit it out and repeat if desired. If the mixture is too potent for you, add 1/4 cup water (2 oz.) to dilute it. Caffeine and alcohol can have a dehydrating effect on the body, leaving your throat dry and raspy. Healthy vocal folds need moisture to vibrate and close properly, otherwise your voice will get breathy and hoarse. Spend a fun night out with friends at a cafe or bar and consume plenty of caffeinated or alcoholic drinks to lose your voice fast. Consuming food or drink that has a high acidic content can cause acid reflux, which in turn can irritate the vocal chords and trigger laryngitis. Fatty or spicy foods can have the same effect. To lose your voice fast, try consuming:  Citrus fruits Tomatoes Fried foods Red meat Cheese Keep your throat dry and breathe through your mouth often.


Súc miệng với nước muối. Xem xét việc sử dụng máy xịt nước làm sạch răng miệng. Không nên dùng máy tăm nước.

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The day following your surgery, start using a simple solution of salt water to help keep your teeth and mouth clean in between brushing. This will not only help keep your mouth clean, but also help reduce inflammation.  Make a salt solution by dissolving 1/2 teaspoon of salt in an 8 oz glass of warm water. Gently swish around a mouthful of the saline solution for 30 seconds. Don't spit it out: tilt your head to the side and allow the water to drain. This will avoid disturbing the empty tooth socket. Rinse with the salt water after every meal to help clear out debris in your mouth.  You can also use a mouthwash to rinse your mouth if it doesn't contain alcohol, which can irritate your surgery site. Your doctor may provide you with an irrigator, or a small plastic syringe, to rinse out your mouth. Use this after meals and at bedtime if your doctor advises this treatment.  Your doctor may prescribe the irrigator only on the lower extraction sites. Make sure to follow his or her instructions. You can use the simple saline solution to fill the irrigator. Make sure to get the tip of the irrigator close to the surgery site flush it out. You can also use it to flush out your teeth. This may be slightly painful, but keeping your mouth and the surgery area clean will help reduce the chance of infection or dry socket. The water pressure from these tools is too great to use immediately after surgery and could disturb your tooth socket, delaying healing. Unless your dentist specifically recommends otherwise, don't use a waterpik or water flosser for one week after having your wisdom teeth removed.


Súc miệng. Ép lên vết thương. Chườm lạnh.

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If the cut in your mouth is bleeding, start by rinsing your mouth with cool water. Swish the water around in your mouth, making sure to swish it around the area with the cut. This helps remove the blood and help to stop the bleeding. If rinsing your mouth doesn’t stop the bleeding, you can apply pressure to the cut with a piece of gauze. Gently press against the cut for a few minutes to stop the bleeding. Pressing a cold compress or ice against the bleeding cut can also help stop the bleeding. Wrap the ice in a cloth and put it against the cut. This helps reduce inflammation and constrict the blood vessels, which will help stop the bleeding.


Sơ chế táo. Cho tất cả các nguyên liệu vào xoong to và đun sôi trên lửa lớn. Đậy nắp, đun liu riu táo trên lửa nhỏ vừa cho đến khi mềm. Để táo trong xoong khoảng 5-10 phút trước khi dọn lên. Hoàn thành.

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To stew apples, you'll need to peel the apples first, then cut them into quarters. Remove the cores, then chop the apples into small cubes. Place a large saucepan on the stove. Add the apples, apple juice, sugar, cinnamon, and salt. Stir everything together until the sugar dissolves, then turn the heat up to high, and wait for the mixture to boil. If you'd like something a little less sweet, you can use water instead of apple juice. Stir the ingredients together Depending on how thick or thin you cut the apples, this will take between 25 and 45 minutes. Stir the apples occasionally as they cook; this will help them cook more evenly. This allows the flavors to infuse better. It also allows the apples to cool down to a comfortable eating temperature.


Sơ chế táo. Đun chảy bơ trong chảo với lửa vừa. Khuấy đường và bột quế chung với bơ. Cho táo vào và đun trên lửa vừa khoảng 5-8 phút. Thưởng thức khi táo còn ấm.

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Wash and peel the apples first. Then, prepare them in one of the following ways:  Core the apples, then cut them into rings/slices. Cut the apples into thin wedges.  Cut the apples into quarters, then into ½-inch (1.27 centimeters) thick slices. Tilt the skillet from side-to-side as the butter melts to help it spread evenly across the bottom. You can use white or brown sugar, but brown sugar will give you a better flavor. Keep stirring until the sugar and cinnamon are mixed evenly with the butter. Turn the apples often with a spatula or wooden spoon so that they get cooked evenly. Scoop the apple slices out with a spoon, and serve them in a bowl. If you don't want the "sauce" leftover from the apples, scoop them out using a slotted spoon instead.


Sơn kiểu móng splatter paint (vẩy màu). Sơn kiểu móng ombre (chuyển màu từ đậm sang nhạt hoặc ngược lại). Sơn móng kiểu Pháp Thêm nét độc đáo Vẽ những bông hoa nghệ thuật nhỏ xíu. Tạo hình áo khoác tuxedo. Sơn móng với họa tiết bãi biển. Tạo hình những quả dâu tí hon.

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. This fun variation has the appearance of multicolored paint splatters on top of a surface color. . Fade from a light color to a darker color to make your nails look intriguing and totally fashionable. . This classic style emphasizes your nail's white tips while retaining the natural color of your nail bed. . Paint a layer of glitter, crack polish, shimmer, or another pretty polish to make your manicure stand out even more. . You'll need several colors in addition to your base coat to make this pretty little design. Do the tuxedo. This striking design uses two colors, giving the effect of a tuxedo against a white shirt. Make beachy nails. This cute design is a great way to celebrate the summer months. . You'll love the effect of these tiny red berries on your nails.


Sơn lớp kim tuyến thứ hai.

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Paint on a clear topcoat to seal your nails and smooth out your nail surface. You may consider adding two thin coats of your top coat, only because the glitter can make the surface of your nail quite bumpy. You want all the glitter to be covered, so the glitter doesn’t get caught on any clothing or scratches your skin.


Sơn lớp nền cho móng. Lấy một chiếc cốc nhỏ. Trải báo. Chọn sơn móng tay.

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As usual, apply a clear base coat to prevent staining and keep your polish lasting longer. A couple coats of solid white polish over that will brighten your colors. Wait until the last coat dries before you continue. A shot glass or a mini paper cup are about the right size. There's a chance this is permanently stained, so pick something you can throw away or keep as a permanent "nail polish cup." Nail polish is toxic, but small quantities are not extremely dangerous. If you use a glass bowl and wash it thoroughly afterward, it's probably safe to use for other purposes. Cover your table with newspaper to catch spilled polish. This gets messier than nail painting. Choose at least two colors that stand out from each other. Have a few backup bottles in different brands just in case, since not all polish works as marbling. The marble effect uses a lot of nail polish, so stay on the cheaper side.  Use relatively new polish if you can. Old polish tends to set too quickly. Unscrew all your lids and leave them loose, so you can do the next steps quickly.


Sơn móng bằng loại sơn nhanh khô.

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There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as “rapid speed,” “express dry,” or “quick dry,” for example.


Sơn móng như bình thường.

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When your nail is completely dry, paint your nails like you would regularly. Try to keep the layer of the polish on the split nail light, as you already have three layers of polish on the nail, and it will take longer to thoroughly dry.


Sơn móng tay. Gắn móng giả. Đeo găng tay.

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Try a bold color like red, or a color like black that will look silly if it's chipped because you're biting your nails. If you don't like color, polish them and apply some shine and growth promoter or petroleum jelly. It's harder to bite nails that are looking great. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you're really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look. Keep gloves in your back pocket and wear them when you want to bite. This will motivate you even more if it's the middle of summer and you look ridiculous wearing gloves. If you're writing or doing something else that is particularly tough to do with gloves, you will be even more motivated to stop biting your nails. Remind yourself that if you didn't have a nail-biting problem, that you wouldn't need to wear the gloves.


Sưng và khó chịu là tình trạng khá phổ biến, thậm chí bạn có thể cảm thấy đau sau khi phẫu thuật. Cố gắng cho trẻ bú mẹ. Sử dụng nước muối súc miệng. Giữ vệ sinh miệng càng sạch càng tốt. Cho trẻ ăn và uống theo chỉ dẫn. Tái khám theo lịch hẹn của bác sĩ.

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It is normal for the person to experience swelling, pain, and discomfort following the surgery.  The discomfort is usually mild and can be managed with over-the-counter medication as advised by your doctor.  Be sure your surgeon advises you on the exact products to give your baby or young child to help with any discomfort. The instructions from your surgeon should be clear on the doses as well as the products that are ok to use. Do not use more medication than your doctor advised, and do not use any products other than those your doctor recommended. If your baby is young and you were having trouble with breastfeeding, try to breastfeed soon after the procedure has been performed. The corrective surgery has immediate results. While there may be some swelling and discomfort, infants are often able to begin to breastfeed as soon as the procedure is completed. If your child is old enough, rinsing the mouth with salt water is often recommended. Your surgeon will provide you with specific instructions on how to minimize the risk of infection, and how to use any recommended products in young children. Assist your child with your normal routines of oral hygiene. Normal brushing and rinsing is recommended to keep the mouth area clean and help prevent infection.  Avoid touching the surgical site with the toothbrush, or with fingers, in order to minimize irritation and prevent infection.  If stitches were used, they were most likely dissolvable. In some cases traditional sutures are used which will require a scheduled appointment with the surgeon to have them removed. Your doctor will advise you as to specific foods, if any, your infant or child should avoid for any amount of time. Follow the instructions provided by your doctor. Follow the directions provided by your surgeon in cleaning the mouth area after eating and drinking to prevent infection. Depending on the age of your child, it may have been recommended that you follow-up with speech therapy.  The condition is called being tongue-tied for several reasons...


Sưng và đau nhẹ. Uống thuốc giảm đau nếu cần. Chườm lạnh để giảm đau và sưng. Nâng đỡ tinh hoàn. Cố gắng kiên nhẫn.

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After surgery, you will probably have some pain and swelling in your scrotum. You may also notice some fluid leaking from the incision site after surgery. This is entirely normal and should improve and resolve itself within a few days. Use gauze and/or bandages as needed and as recommended by your doctor.  Look at your scrotum with a hand mirror once or twice per day to see how it is healing. If swelling is continuing to get worse, or you notice significant redness or bruising that does not improve, see your doctor for further evaluation. Keep in mind that healing often proceeds without complications and you should see your scrotum beginning to look normal again after a few days. Normally an over-the-counter pain medication such as Tylenol (acetaminophen) will suffice. If you require stronger medication to control your pain, book another appointment with your physician and he or she can write you a prescription for stronger pain medications. However, most men are fine with over-the-counter medications and do not need to opt for anything stronger. Avoid Ibuprofen (Advil or Motrin) and Aspirin for pain control as these can negatively impact healing of your vasectomy. For the first two days after the procedure, ice the scrotum area for 20 minutes every hour or so. After that, use ice as needed to help with pain and swelling.  Icing helps to diminish inflammation in the scrotum area and also reduces swelling. It can therefore be helpful in reducing symptoms of pain and discomfort. When started early after the vasectomy procedure is done, it can also help to speed the recovery process. Leave on the bandage that your doctor placed on your scrotum for a period of 24 to 48 hours following the surgery. Wearing tight-fitting underwear or a jockstrap is a good idea as well, as it can help to alleviate discomfort and also to protect the area. After a week has passed, most of the bothersome symptoms, such as swelling and pain, should be resolved. Call your doctor immediately if your symptoms persist, or if you notice any...


Sạc điện thoại. Mở Bluetooth trên điện thoại. Quét thiết bị Bluetooth trên điện thoại. Chọn tai nghe mà bạn muốn kết nối. Cung cấp mã PIN nếu được hỏi. Nhấp vào “Pair”. Gọi điện rảnh tay.

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Bluetooth can be a drain on your battery, so start with a full charge. If your phone was released after 2007, it is most likely Bluetooth-enabled. If you’re able to see a “Bluetooth” menu on any of the following operating systems, you’ll be all set.   If you’re using an iPhone, tap the Settings icon and look for a menu item called Bluetooth. If you see it there, your device is Bluetooth-capable. If it says “off” next to Bluetooth, tap it to turn it on.  Android users can tap the Settings icon in the app menu and look for Bluetooth there. If the word Bluetooth is the menu, your phone is Bluetooth-capable. Open the Bluetooth menu with a tap and flip the switch to the “on” position.  Users with Windows Phones will open the app list and select Settings to find the Bluetooth menu. If you see a Bluetooth menu, your phone is Bluetooth-capable. Open the menu to switch Bluetooth on.   If you’re using a Bluetooth-capable phone that isn’t a smartphone, navigate to your device’s settings menu to find the Bluetooth menu. Turn on Bluetooth in that menu. Once you’ve enabled Bluetooth on your phone, it should automatically begin a search for Bluetooth devices with which to connect. When the search has completed, a list of devices you can connect to will appear on the screen.  Regular feature phones (non-smartphones) and older Android models may require you to scan for devices manually. If the Bluetooth menu contains an item that says “Scan for devices” or something similar, tap it to scan. If you don’t see any devices despite having turned on Bluetooth, your headset may not be in pairing mode. Restart your headset and re-enable pairing mode. Double-check your Bluetooth headset manual to make sure your particular headset doesn’t have a special process for pairing. In the list of connectable Bluetooth devices, tap on the name of your headset. This may be the name of the headset manufacturer (i.e., Jabra, Plantronics) or may simply say something like “Headset.” When the phone "finds" the headset, it may ask for a PIN code....


Sạc đầy tai nghe. Chỉnh tai nghe về chế độ ghép đôi hay "pairing mode”. Đưa tai nghe đến gần điện thoại.

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Starting with a full charge on both devices ensures that process won’t be interrupted by a low battery. ” The process is similar across all Bluetooth headsets, but there might be slight variations depending on model and manufacturer.  For almost all headsets, this is done by starting with the headset power off, then pressing and holding the multi-function button (the button you press to answer a call) for a few seconds. First, a light will blink showing you that the unit is on (keep holding the button) and a few seconds later, the LED on the headset will blink in alternating colors (often red-blue, but this can be anything). The blinking lights indicate that the headset is in pairing mode. If your headset has a sliding on/off switch, slide it to the “on” position before pressing and holding the multi-function button. The devices will need to be close to one another in order to pair. The distance varies, keep the devices within 5 feet (1.5 m) of one another for the best results.


Sản phẩm rửa mặt từ táo dành cho da khô. Sản phẩm rửa mặt từ chanh mật ong dành cho da dầu. Sản phẩm rửa mặt từ dưa chuột dành cho da thường. Rửa mặt bằng sữa chua nguyên chất. Sản phẩm rửa mặt giúp phục hồi da từ đu đủ. Sản phẩm rửa mặt giúp nuôi dưỡng da.

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Put all of the ingredients into a blender or food processor and combine until smooth. Spread this onto a damp face and leave it on for five minutes before washing it off using lukewarm water. Here is what you will need to make this facial cleanser:  2 apple slices, peeled ½ cup (125 grams) plain yogurt ½ tablespoon olive oil ½ tablespoon honey Put all of the ingredients into a bowl and stir them together with a fork or spoon. Massage the mixture onto a damp face and leave it on for 30 seconds before washing it off using lukewarm water. Here is what you will need to make this cleanser:  ½ cup (50 grams) rolled oats ¼ cup (60 milliliters) fresh lemon juice ¼ cup (60 milliliters) water ½ tablespoon honey Put all of the ingredients into a blender or food processor and blend until everything is smooth. Spread the mixture onto a damp face and leave it on for five minutes before washing it off using lukewarm water. Here is what you will need to make this cleanser:  ½ cup (125 grams) plain yogurt ½ medium cucumber, diced 5 medium mint leaves, chopped You can use yogurt on its own to cleanse your face, or you could mix 1 tablespoon of yogurt and 1 teaspoon of lemon juice. The lemon juice will not only give the yogurt a pleasant scent, but it will also act as an astringent; lemon juice is especially beneficial for drying skin. Simply spread the yogurt onto a damp face, taking care to avoid the areas around the eyes, and rinse off using warm water.  You can also add 1-2 drops of essential of essential oil to give the yogurt a nicer smell. Consider oils such as vanilla or lavender. If you choose to use lemon, stay out of the sun; lemon juice makes your skin more sensitive to sunlight. Keep in mind that yogurt may lighten your skin. If you are proud of your tan, you may want to keep this in mind. Mix everything in a food processor until you get a smooth consistency. Spread the mixture onto a damp face, and rinse it off using lukewarm water. Here is what you will need to make this cleanser:  1 large aloe vera leaf, peeled...


Sấy khô hoa oải hương theo bó hoặc trên khung lưới. Cất trữ ở nơi tối và lạnh. Loại bỏ cuống hoa nếu muốn. Sử dụng hoa oải hương trong nấu ăn và hoạt động thủ công.

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in bunches or on screens. You can use a food dehydrator, hang it upside down in to dry in a cool, dark spot in your home, or dry it outside on screens in the sun. The latter method affects the color of the dried lavender, since time in the sun will lighten it. If you opt to hang your lavender to dry, use twine or twist ties to gather the stalks in bunches and hang the bunches upside down off of hooks or nails. Retie the stocks as necessary to keep them together, since they will shrink while drying. Storing the lavender away from sun and heat will help it last as long as possible. The small variety of lavender makes the finest final product but requires the most additional processing. To remove the flowers from the stems, lay the lavender between 2 1'x 2' sheets of plywood. Crush and roll the stems between the wood pieces. Pour the crushed lavender through a sieve to catch the flowers. Now it's time to put the lavender to use. You can place the dried stems in vases to decorate your home, use the flowers to make sachets, or make delicious confections with your harvest. Here are a few ideas:    Make lavender soap. Add a few spoonfuls of lavender to cookie batter to  Make lavender sugar cookies.   Make lavender oil to infuse your home with a wonderful flowery scent.


Sắm tủ quần áo với những trang phục cơ bản tươm tất. Chú trọng đến độ vừa vặn của trang phục. Mặc những bộ trang phục phản ánh tính cách của bạn. Bắt đầu quá trình chuyển đổi.

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Remember: attraction isn't a conscious decision, but it can be triggered by the right visual cues. Paying attention to certain aspects of your wardrobe can go a long way when you're trying to catch a girl's attention. Keep the following things in mind, :  Focus on getting nice shirts and T-Shirts in preferably neutral colors (black, white, navy) without patterns. If it's sweater season, get some nice crew or V-neck ones in neutral colors such as navy, white, or black. Keep a nicer pair of shoes for special occasions, and more a casual sporty type for everyday use. Update your look with cool jeans in darker washes. Those are so versatile that they can even be worn on dates. This is crucial; even if you followed all of the steps above, if your clothes are too baggy or ill-fitting you might go un-noticed. So make sure to enlist the help of a friend, or a sales associate, to help you get a second opinion on what looks best for your body-type.  Dress shirts. When you turn your head, the collar shouldn't turn with it. If it does, it means the shirt is too tight. The seam of your shirt should hit you right at the shoulder bone. Remember: you don't want the shirt to fit so tightly that you can see every detail of your upper body, but you also shouldn't swim in it. T-shirts. Here, too, the seam of your T-shirt should sit at your shoulder bone. Depending on your body type, you might go for a slim fit or regular fit. Pants. You don't have to opt for a slim fit, but avoid pants with pleats. They are a bit outdated and give the appearance of extra pounds on your stomach. Jeans. In general, stick to straight of slim fit jeans (even if you're hesitant at first) and avoid boot cut jeans. Visit a few stores. If you're not already pretty comfortable with fashion, going to a few clothing stores can go a long way. You'll be able to get a feel for those trends you like and for those you don't. Making an effort to show you understand trends can leave a lasting impact. After all, many women do like fashion! At the same time, you...


Sắp xếp bài phát biểu thành các dấu gạch đầu dòng. Dán mỗi dấu gạch đầu dòng ở các vị trí trong nhà. Hình dung một vật thể cho một dấu gạch đầu dòng. Liên kết dấu gạch đầu dòng với một vật thể và một đồ nội thất.

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Divide the speech into several bullet points. Each bullet point should be about a different topic. Write these bullet points down on a piece of paper or note cards. Count the bullet points and locate the same number of pieces of furniture in your home, office, or wherever you are memorizing your speech. For example, if you have ten bullet points you will need to pinpoint ten separate pieces of furniture. Once you have determined the furniture that you will use for the memory palace, visualize an object that relates to each bullet point.  For example, if the bullet refers to finances you may visualize dollar bills. If the bullet is discussing fashion you may visualize a shirt. Assign a piece of furniture with each bullet point and object. Then visualize the object with the piece of furniture.  For example, you may discuss fashion by visualizing a row of shirts in the wardrobe. When talking about finances you may visualize dollar bills coming out of the oven.


Sắp xếp chỗ ngồi trên xe. Mặc trang phục thoải mái. Mang hai túi hành lý riêng. Mang theo đồ ăn vặt.

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Before you starting piling into the car, work out who gets to sit where. A window seat will offer you a better view, or you might prefer to have the back row to yourself so you can stretch out and take a nap. Switch seats periodically so that you're not always stuck looking at the same thing. Try not to complain about where you sit. When you're traveling with a big group, somebody will inevitably end up sandwiched in the middle. On the day you hit the road, put on something lightweight and loose-fitting that you don't mind wearing for hours. A simple t-shirt and a pair of jeans or sweatpants is always a good combination. It can also help to wear shoes that you can slide into and out of quickly for when you stop.  If the weather outside is hot, it's a good idea to pick out short-sleeved clothing. Likewise, if you're up against a winter chill, slip on a heavy jacket just in case it gets nippy in the car.  Your main concern should be how you feel, not how you look—nobody will be judging you on your appearance at a rest stop. Cram most of your luggage (including your clothing, toiletries, and electronics) into the first bag and stow it in the back, then pack whatever you think you might want with you in the car in the second. That way, you'll always have a few entertainment options close at hand.  Make sure your “carry on” bag isn't so big that it becomes a nuisance or takes up valuable leg room. In most cases, a backpack, messenger bag, or tote will be just the right size. This additional bag could hold things like books, magazines, a tablet or portable media device, a journal, or small games and other knick knacks. Packaged items are the most convenient, since they won't go bad and don't need to be heated up. Things like crackers, granola bars, mixed nuts, chocolate, and bottled water will give you the energy you need to handle a seemingly endless car ride without getting cranky.  If you have room, fill a small cooler with healthier offerings, such as fresh fruit and yogurt.  Nibbling on a little something here...


Sắp xếp cuộc hẹn với bác sĩ thú y. Quan sát dấu hiệu cho thấy mèo trở nên mù lòa. Kiểm tra triệu chứng mù lòa ở mắt mèo.

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If you suspect that your cat has gone blind or is losing her sight, schedule an appointment with your cat's veterinarian right away. Some types of blindness are reversible if they are treated right away. For example, if your cat is suffering from blindness caused by hypertension, a daily medication may restore her sight and prevent further health problems as well. Make sure that your cat gets regular check-ups with a veterinarian even if she seems healthy. Early diagnosis and treatment of a problem can prevent your cat from going blind. Sometimes a cat will go blind over a period of days, weeks, or months. After the cat has become mostly or totally blind, you may begin to notice some strange behavior. Observe your cat to determine if she might be blind. Some of the behaviors that blind cats display include:  Seeming confused about her surroundings Bumping into furniture and other objects Missing jumps or landings that she used to manage with ease Seeming reluctant to move around or venture outdoors Rubbing or squinting her eyes If your cat's behavior has you suspicious that she might have gone blind, inspect her eyes to see if they look different than usual. Even if your cat is not showing signs of blindness, you should inspect your cat's eyes regularly to check for early symptoms of blindness. Some common symptoms of blindness in cats include:  Eyes don't respond to light, pupils are dilated Eyes look cloudy, inflamed, or discolored