Tự hỏi bản thân xem có phải bạn thực sự muốn hoặc cần nghe lén không? Nhận thức về luật nghe lén. Cân nhắc tất cả hậu quả tiêu cực.

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do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk?  The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying.  Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication.  Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe.  In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony,...


Tự hỏi bản thân xem liệu lo âu có giúp ích gì cho bạn hay không. Đếm nhịp hít thở. Cho phép bản thân có 30 phút để lo lắng. Sử dụng kỹ thuật ngăn chặn suy nghĩ. Tạo điều kiện để bản thân ngừng lo lắng. Cầm một vật gì đó trong tay.

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Since you want to care for yourself, you don't want to hurt yourself in any way. Worrying can hurt you, so remind yourself of that. Usually, when people are able to be honest with themselves, they have an easier time letting go of the worry. Breathe in through your nose and then breathe out through your mouth. Count your breaths since worry can be exasperated with high-stress levels, this will reduce those levels.  If you continue to worry as you are breathing, allow yourself to consider it for a moment and then breathe it away. Use your breath to blow the worries away from you. Do as many you need to feel relaxed. Some people will do 10 breaths, while others will do breathe in and out 20 times. You don't even have to decide before you start this technique. Allow yourself to gauge if you need to continue when you hit 10 . Learn to control your worry by allowing yourself only 30 minutes. Once your 30 minutes is up, tell yourself that you need to focus on other things. It may help to set a timer so that you are not tempted to worry after your time is up. As soon as you start to worry, tell yourself to stop. The action of telling yourself to stop replaces the negative thought . You can do it aloud or you can use self-talk to tell yourself. Many therapists use this technique to help people avoid negative thoughts. As soon as a worry enters your mind, telling yourself to stop can help you let go of it quickly. Just keep in mind this is a learned behavior. It may not be effective at first, but after some practice, you may just be able to stop any worrisome thought in its tracks. This techniques works better for some people more than others. If you find this technique doesn’t work for you, try mindfulness instead. Place a rubber band  on your wrist and snap it every time you worry. This is a type of thought stopping and it can help you to stop worrisome thoughts, then focus back on the present. Studies  show that people who use their hands are less likely to worry. When you're focused on whatever is in your hands,...


Tự hỏi chính mình, "Liệu mình có thực sự quan tâm? Để ý cách mọi người đối xử với bạn. Cân nhắc cách ứng xử.

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" One of the main traits of insensitive people is a lack of empathy. While empathy exists in varying degrees, and some people are simply more sensitive than others, having very little empathy can make you come off as cold or uncaring.  There are two types of empathy: cognitive empathy and emotional empathy. Cognitive empathy involves the ability to logically understand someone else's perspective by seeing  things from their point of view. You may not have a strong emotional reaction to another person's perspective, but you will at least understand it to a degree. Emotional empathy involves being able to pick up on the emotions of others. If someone gets bad news, for example, you will feel sad.  Consider whether you possess either types of empathy. Do you try to understand another person's point of view when they're explaining something to you? Do you make a conscious effort to ask questions, understand information, and listen? When another person is sad or frustrated, do you experience the same emotions? Can you easily pick up on how a person is feeling? If a friend or co-worker looked upset, would you feel compelled to ask them what's wrong?  Oftentimes, insensitive people are simply not tuned in to the needs and emotions of others. Consider how often you actively try to understand the perspective of another person. If you spend the bulk of your time thinking about yourself, you may be insensitive. People tend to be put off by insensitive people. You can often tell if you're insensitive by observing how others tend to respond to you.  When you're in a social situation, do people initiate conversation with you? If you're the one usually starting a conversation, people might be wary to talk to you because of the way you're coming off. Do people want to remain engaged in conversation with you or do people tend to make excuses to leave? Do people tend to laugh at your jokes? Oftentimes, insensitive people make jokes that come off the wrong way to others. If people do not laugh, or only offer quiet and somewhat...


Tự hỏi chính mình. Khám phá cảm xúc. Chấp nhận sai lầm. Loại bỏ cảm giác tội lỗi còn sót lại Phát triển giá trị của bạn. Thúc đẩy mối quan hệ. Tôn trọng quyền của bạn. Tìm nguồn khác giúp bạn cam đoan thêm lần nữa.

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What is it that you are doing with your apologies? Trying to minimize yourself or come off differently? Maybe you are trying to avoid conflict or seek approval. Explore these questions thoroughly. Try free-writing your answers to see your knee jerk opinions about the issue. Also consider who you apologize to most often. Your significant other? Your boss? Examine these relationships and what your apologies are accomplishing with those specific people. When you apologize too often, you may end up with a stifled internal sense of your feelings. The apology may become about the end result of being seen differently by someone else and less about your your own feelings of the situation. Dig into your feelings when you are tempted to apologize and notice what you find.  Oftentimes apologies correspond to feelings of inadequacy which can be resolved through acceptance of oneself and a renewed look at your power and worth.  When working on adjusting longstanding habits tied to self-esteem, the assistance of a therapist or other mental health professional can be useful. As we know, everyone makes mistakes. This means you don't need to apologize for having a stain on your shirt or needing three tries to get your parallel parking just right. These mistakes may be silly or embarrassing, but knowing that everyone is fallible will help you realize that making mistakes is not a big deal, and we don't need to be hyper-focused on our errors. This focus holds us back from growth and change. Recognize that your mistakes are what help you grow. If a mistake causes you inconvenience or even pain, there is always the opportunity to learn from the experience and grow from it. . Endless apologies and self-recrimination are an indication that you have become a guilty person rather than just feeling guilty for wrongdoings. Start working through your guilt by making efforts to be more compassionate toward yourself, adjusting unrealistic standards, and recognizing that which you cannot control.  For example, you may believe that you...


Tự hỏi các niềm tin của bạn đã hình thành như thế nào. Cố gắng lưu ý mỗi khi bạn đặt ra giả định. Lên mạng tìm thông tin về các đề tài mới và các quan điểm mới. Nghĩ về các nguyên nhân khiến người khác có ý kiến đối nghịch với bạn.

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Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...


Tự hỏi mình: Chọn đúng lúc và đúng chỗ. Phác thảo buổi hẹn trong đầu. Chuẩn bị chiến lược rút lui.

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What's the worst thing that can happen? The worst thing that can happen would be that he will respectfully say "no" if he is a decent person. Keep this in mind and then prepare yourself to ask him out. Remember this will help you endure the pain in case this happens. Make the opportunity to ask him in a casual, low-pressure setting. It might be in the hallway, at the water fountain, on a sports field after practice, or wherever else you usually see him. Pick an isolated place, as well as a time when he is likely to be relaxed. Here are some things to keep in mind when you choose the right time and place:  Get a little privacy. You do not have to be completely alone, but you will both probably be more comfortable if you can do the actual asking in a semi-private space. People may not respond honestly when their friends are hanging around and they feel pressured, so some privacy can help you get a real answer. Do not make a big deal about pouncing on the first available second of alone time.  If you're both together in a group, lower your voice to half volume and say, "Hey, could I talk to you alone for a second?" and walk a few paces away. Do not give off creepy vibes. Things like silently standing in front of his locker every morning, calling him then hanging up over and over, or constantly asking other people about him may come off as creepy--and something a stalker may do. Give your crush some space. Do not follow him around in real life or on-line. A little recon is fine, but following his every move gets into an unhealthy obsession. Pick a time and place that makes sense. Asking him out after drama rehearsal may be perfect, a 1:30 a.m. text may not be. If it's your first time asking this guy out, you'll be a lot more confident if you invite him to a specific activity.  It spares you the stress of coming up with something to do while you're on the actual date, and won't leave you saying "Uhhh... I don't know" when he asks what the plan is.  Here are some ideas to get you started:  Don't think too hard...


Tự hỏi tại sao bạn lại cảm thấy không tốt về cơ thể. Chú ý tới những suy nghĩ của mình vào những ngày bạn thấy mình “xấu xí”. Ngăn chặn hành vi chế nhạo thân thể của người khác (body-shaming). Mua quần áo phù hợp với hình dáng cơ thể.

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In order to reverse your body image from bad to good, you need to understand the inner working of why you feel the way you do. Do you feel bad about your body because a loved one called you too fat or too skinny? Are you idolizing celebrities and models that you see on TV? Are you unhappy about some other aspect of your life and your body image is suffering because of it? Maybe your body is not changing at the rate of everyone else your age and you feel ashamed or disappointed? Whatever the underlying reason for your poor body image, you need to strive to uncover the root of this problem. Only after identifying the cause can you make an effective attempt at overcoming this issue. Challenge negative thoughts. When you notice a rampage of negative thoughts targeted at your body, take note of the trigger and then try to challenge these thoughts.  Firstly, examine where the thoughts came from. Unhealthy thoughts about our bodies might arise from reading magazines, hanging with friends who use "fat-talk", or being insulted by a classmate or family members. Try to figure out why you are having negative thoughts about your body today. Next, attack these thoughts. Negative thoughts are typically the result of a cognitive distortion. These include over-generalizations, jumping to conclusions, and discounting the positives, among others. For example, you might receive many compliments on a new outfit but one key person does not seem to notice. As a result you discount the other compliments saying to yourself "this outfit looks stupid. ____ didn't even say anything about it." Challenge cognitive distortions, or negative, irrational thought patterns, by turning them into more realistic and positive thoughts. For instance, a better way of looking at the situation might be "Lots of people thought my outfit looked cool today. Maybe ____ was too preoccupied and didn't notice." Hold up a finger and "shhh" yourself and others when you put down your own body or that of others. Body-shaming occurs when a person is criticized for...


Tự hỏi tại sao bạn muốn nuôi mèo. Suy nghĩ xem liệu bạn có sẵn sàng cho sự ràng buộc dài hạn không. Suy nghĩ xem bạn có đủ tiền nuôi một chú mèo không. Cân nhắc những vấn đề phát sinh khi nuôi mèo.

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It is important to understand the motivation behind wanting to get a cat in the first place in order to choose the best possible cat to bring home.  Some common reasons include:  Wanting unconditional love and constant companionship To fill a void created by the loss of another pet or companion Wanting a friend for your child while also teaching them about responsibility Wanting to take care of someone every day Owning a pet is a big responsibility, and the decision to get a cat can mean signing up for these responsibilities for about 15 to 18 years. It is important to be aware that over the next decade plus, this cat will be in your life as a constant companion, but also as a constant obligation.  Be sure you are willing to take care of a cat throughout your life and theirs before going any further in the process. In addition to the initial cost of the cat, which can be very high if you choose to go to a breeder, you also need to consider other ownership expenses.  Keep in mind you will also need to pay for food, visits to the veterinarian, identification tags, microchipping, and other incidentals, which can really add up quickly.  The ASPCA estimates that the first year alone will cost a cat owner about $1,035. You may really want to get a cat, and you may have the means to do so, but there are a few other requirements you should consider before deciding that a cat is the right choice at this point in your life:  Do you have any other pets and will they react well to a new cat? Are you allowed to have cats at your current residence? Will your work and social life allow time to care for, and interact with, a new cat? What would you do with your cat if you went on vacation? Do you, or anyone else that would commonly interact with the cat, have allergies to cats, cat hair, dirt, or dander? Do you have children who may need a cat with a particular type of temperament?


Tự hỏi tại sao một người nào đó lại phớt lờ bạn. Hỏi một bên thứ ba xem tại sao bạn bị phớt lờ. Hỏi thẳng người phớt lờ bạn xem tại sao họ làm như vậy. Nhận diện hành vi thao túng.

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They might be purposely or accidentally ignoring you. Think back to the last time you spoke to them––were they angry or hostile toward you? Did you say something to offend them? If so, they are probably still stewing over whatever it was set them off in the first place. On the other hand, if you had a great time with them last time, there’s probably some intervening factor which has led them to ignore you inadvertently.  Perhaps they are busy studying for a test or have become infatuated with a new love interest. If the person ignoring you is a friend or coworker, ask a mutual friend or coworker if they might know why you’re being ignored.  Perhaps this mutual friend could identify or explain to you why the person ignoring you is doing so.  Perhaps you’ve angered them without realizing it but rather than telling you so directly, they’ve decided to just ignore you to avoid deepening the conflict.  A third party might be able to examine the situation more objectively and help you figure out why you’re being ignored. Confront the individual who is ignoring you.  Ask them to talk privately.  In a quiet, private place, calmly ask “Hey, I was wondering why you’ve been ignoring me?”  Present evidence that they’ve been ignoring you, such as not returning your calls or emails, or not responding when you speak to them.  Listen attentively to their explanation. If this is the first time the person has ignored you, there may be a good reason.  However, if your friend or coworker has made a pattern out of ignoring you or others, they may be getting some satisfaction from the act.  They may, alternately, be using silence to evoke an apology or acquiescence to a certain demand.  Finally, they might be ignoring you to disempower you: you might hear them say “If you really knew me / loved me, you wouldn’t have to ask why I’m ignoring you.”  All the foregoing examples indicate a narcissistic personality which should be recognized and not catered to.


Tự khiến bản thân xao lãng. Duy trì tính tích cực. Tìm một công việc, kiếm thêm tiền trợ cấp hay tiền lương, hoặc xem xét lại ngân sách của bạn. Tìm lối thoát cho cảm xúc.

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Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating yourself with alcohol). et active. If stealing is filling a void in your life, fill it with activities. Take up sport or exercise, take up a hobby, or start volunteering. Instead of resorting to stealing as a way of filling in your time, use your time more productively and beneficially. This will lift your self-esteem, create renewed energy, and remove boredom. It will stop you from stealing for a lack of better things to do, or a sense of purposelessness. Just keep yourself busy and the rest will follow. If you've been stealing out of survival need or a sense of deprivation as well as from emotional triggers, having a more steady, certain stream of income might alleviate your desire or "need" to steal. Moreover, the security and routine of having a job if you don't have one, can restore a sense of responsibility and self-esteem that might be missing in your life. This step may not be relevant to you if you already have enough money, a job, or money isn't the issue, but if a toxic relationship with money is at the heart of your problem, earning your own secure source can be helpful. Use the knowledge you gain from the writing therapy to start tackling the emotions and feelings that are triggering your need to steal.  Tackle your anger, your confusion, your sadness, your distress, and so forth. Acknowledge your original feelings and find new ways to deal with them other than through stealing. Make notes of new ways to distract, entertain and amuse yourself. What sorts of new thoughts and actions are you discovering you...


Tự kiểm tra da. Đếm số nốt ruồi. Nhận biết các loại nốt ruồi khác nhau. Xác định triệu chứng nốt ruồi ác tính (ung thư da).

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This can help you monitor for new mole growth. You also should watch for discoloration or growth of old moles. If you have more than 100 moles, you are a higher risk for skin cancer. You should make an appointment with a dermatologist. Before you even consider removing a mole, you should know the type of mole and its symptoms. Some moles can be safe to remove, while others are not.  Atypical mole — Atypical moles, or dysplastic moles, can look suspicious in color and size. They can sometime be larger than an eraser head, have an odd shape, or have many colors. If you have this type of mole, consult your doctor to be sure it is not cancerous. Congenital mole — This is the type of mole you are born with. Roughly, 1 in 100 people are born with moles. They can range in size from tiny (size of a pin head) to giant (larger than a pencil eraser). Doctors suspect that people born with giant moles are at a higher risk for skin cancer.  Spitz nevus — This mole looks pink, raised, and dome shaped. It often looks like melanoma. It may ooze. It may itch or bleed. These are uncommon and mostly benign.   Acquired Mole — This term means moles that are acquired after birth. These are often called common moles. A common way to do so is to remember the “ABCD” rule. If you suspect that you have melanoma, seek medical attention immediately.  Asymmetry — The mole looks uneven, or one side does not match the other in size, shape, or color. Border that is irregular — The mole has ragged, blurred, or uneven edges. Color that is uneven — The mole has multiple shades, including black, brown, tan, or blue. Diameter — The mole is large in diameter (typically around ¼ inch wide). Evolving — The mole changes size, shape, and/or color in weeks or months time.


Tự làm bả trừ kiến bằng a-xít boric và xi-rô phong. Dùng thức ăn để chống kiến. Đối phó với kiến thợ mộc bằng phương pháp tự nhiên nhất có thể.

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You can buy ant baits, but those will likely be chemical preparations that don't fit well with natural attempts to control ants in the home. It's easy to make your own ant baits. A particularly effective one is made with boric acid. Boric acid and sodium borate salts are naturally found in minerals like sassolite.  When ants walk in or over boric acid, they ingest it and die. Boric acid is poisonous and should not be ingested or come in contact with the eyes, nose, or mouth. Handle it with gloves.  A sample boric acid bait could be made with boric acid and maple syrup. Drizzle a spoonful of syrup on a plate or saucer. Sprinkle this liberally with boric acid. Use a skewer, toothpick, or cotton swab to distribute the acid evenly through the syrup. Place your boric acid bait wherever the ants are frequenting. Keep it out of the reach of children or pets. This method can take a week to take effect. There are many foods ants are unable to digest. These methods are effective, though you might have to clean up dead ants after the fact. Spread the following bait foods where the ants are appearing:   Corn meal. This method is especially great around pets or children, as cornmeal itself is not poisonous. Cream of wheat (farina). Spread this raw where there are ants. It will expand in their stomachs, killing them. Coffee grounds. Ants are sensitive to caffeine. Leave used coffee grounds where the ants will carry it home and eat it. This method takes a few weeks for results. An invasion of carpenter ants is serious. They can compromise or damage your house structure. Piles of broken wings and ants with longer than average bodies are indications of carpenters. You may also see fecal pellets (which look like sawdust) and they can sometimes be heard rustling in the walls. Some ways to deal with them include:  Baiting them. They like sugar, so you can turn this against them. Use the boric acid method described previously. Vacuuming their nests out of infested walls, if possible. Calling an exterminator. Professionals can...


Tự làm bản thân trở nên sợ hãi. Hoạt động thể chất thường xuyên. Ăn thực phẩm tăng cường dục năng. Tránh dùng ma túy và rượu bia.

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Most people experience a spike in sex drive after undergoing an adrenaline rush. Try setting some time aside some time to be together after a vigorous activity, like riding a motorcycle or surfing. If that sounds like too much for you, there is always the date night classic: watching a horror movie together. Working out activates testosterone production and low testosterone is one of the more significant causes of a low sex drive. It can also help to treat some of the major physical causes for low sex drive.  For optimal testosterone benefit from weightlifting, work major muscle groups with compound exercises, like bench presses, squats, or barbell curls.  After an hour your body will begin producing cortisol which counteracts testosterone. Therefore, you should keep your routines under 60 minutes. Cardio will not only increase testosterone but also help with some of the conditions which make it physiologically difficult to get an erection, including high blood pressure, high cholesterol, and obesity.  Yoga is sometimes believed to be particularly effective at increasing sex drive. Proponents argue that it has all the benefits of the other routines, but also increases blood flow to the pelvic area and treats anxiety. Oysters, chocolate, figs, chili peppers, tomatoes, broccoli, pomegranate juice, avocado and eggs have all been rumored to help put you in the mood. The science is inconclusive, but it doesn't hurt to try. Conversely, some foods are thought to decrease sex drive, including processed baked goods, dairy products, and soy. Drugs, especially cocaine and ecstasy, can reduce sex drive. So can the overuse of alcohol. When you do drink, try to stick to red wine. Studies suggests that moderate red wine consumption increases sex drive, possibly by improving blood flow.


Tự làm bột khử mùi. Thêm tinh dầu nếu bạn muốn tạo mùi thơm. Rắc hỗn hợp bột vào giày Toms và để yên trong 8 tiếng. Làm sạch bột vào buổi sáng.

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Add 1  c (240 mL) of cornstarch, 0.5  c (120 mL) baking soda, and 0.5  c (120 mL) baking powder to a resealable plastic bag. Seal the bag and shake it to mix the 3 powders together well. The mixture will act as a deodorizer. Lavender and sage oils have antibacterial properties, so they'll make good additions to your deodorizing powder. You can add your favorite essential oil just to scent the deodorizing powder. Add 5 drops to your mixed deodorizing powder, reseal the container, and shake it well to mix. Don't dump straight baking soda into your Toms. By itself, it can dry out the leather. Sprinkle just enough in each shoe to cover the sole. Then let the powder sit overnight. If your Toms are really stinky, you can let the powder sit for a full day. After you've let the powder sit in your shoe, use a soft-bristle brush to gently brush the soles. That should get up anything stuck to the sole.Dispose of the powder.


Tự làm há cảo. Làm nước chấm. Đun nóng chảo lòng sâu hoặc chảo chống dính dưới ngọn lửa vừa. Cho hai thìa dầu vào chảo. Cho há cảo vào chảo.

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Making Chinese dumplings can be a fun dinner party activity. For how to make your own handmade pot stickers, click  here. However, more often than not, simply frying frozen store-bought dumplings can be just as tasty. Traditionally, pot stickers are served with a delicious dipping sauce. The sauce is usually made up of a mixture of 2/3 soy sauce, 1/3 Chinese rice vinegar, fresh grated or chopped bottled or pickled ginger, and sesame oil, often with a garnish of chopped chives. If you like it spicy, add Chinese chili paste to taste. Make sure that the pan is very hot. To do this, flick a small amount of water onto the pan. If it evaporates immediately with a loud hiss, your pan is ready to go. The type of oil you use is up to you. For a more authentic Chinese recipe, use sesame or peanut oil. You can also use vegetable or olive oil if you prefer. For the healthiest option, use olive oil (it has the highest amount of heart-healthy fat--monounsaturated fat--of any oil.) Heat the oil for about a minute (bubbles might begin to form). You must make sure that there is enough space between each pot sticker and that they are not overlapping at all. If they overlap while cooking, it will be nearly impossible to separate them without ripping them (and having all the delicious filling fall out).


Tự làm mình xao lãng. Đi bộ. Cho gì đó lạnh vào trong quần. Tìm lý do vào phòng vệ sinh. Dù có làm gì thì bạn cũng đừng khiến nó bị kích thích hơn.

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It's much easier said than done, but if you can find a way to distract yourself, you are halfway home. Get your mind focused on something important, irreverent, or just plain weird. The idea is that it's hard to actually think and have an erection at the same time. (Women have known this for centuries.)  Think about something really important. If you're older, maybe there's bills to pay, or deadlines to worry about. If you're younger, try thinking about your parents, weight, or grades; it's a guaranteed boner-buster. Think about something irreverent. Irreverent means not taking things seriously. Try picturing something really funny. Think about something weird. The weirder the better. Some people think of cobwebs, or clowns, or maybe even the irreconcilable vastness of the universe. It could do the trick. When you walk, your body is forced to pump blood to your limbs in order to get them moving. That's why taking a nice little stroll could relieve you of your unwanted erection. Try mumbling something to your peers about obscure economic policy and walk away into the distance. The girls will think you're really mysterious. Most people don't walk around with ice cubes or ice packs, so it could be tough to work this one. But cold objects will constrict the blood flow to your Johnson, making it a lot less excited. Or just go to the restroom without offering an excuse; that could be less weird. When you're at the restroom, wash cold water on your face or do jumping jacks if no one else is there. Think about someone you know who may or may not be the least good-looking person in town. Don't rub it against your hand or another object, don't picture someone who is evenly mildly attractive, and don't fixate on your uncomfortable situation. Your discomfort will go away soon if you complete all these steps.


Tự làm sao nhãng bằng những hoạt động giúp giảm căng thẳng hoặc đem lại sự thoải mái cho bạn. Trò chuyện với một người bạn. Thử thiền. Đếm. Viết nhật ký. Hình thành tư duy tích cực. Tạo hoặc tìm một nơi để thư giãn.

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Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it can also make you feel supported by others. You'll recognize that you're not alone. Social support is important for making you feel secure and accepted. Talking can also increase your self-worth, help you vent, and distract you. Don't forget, it may even make you laugh, which reduces stress too. Sit in a comfortable position in a quiet place. Focus on your breathing and notice your thoughts. Let your worries come and go without holding on to them. Research shows that meditating for just 30 minutes a day can change brain functions and behavior. It can help you feel more in control of your body and emotions when you're experiencing anger or anxiety. By focusing on your breathing and letting thoughts come and go, you can calm your body and mind. It may be helpful to ask yourself the following questions while meditating to bring your focus to the present:  What do I notice about my breathing? What do I notice about my thoughts? Can I let them come and go? Is my body tense? Where am I holding my anxiety? Take a few deep breaths and begin counting very slowly. Start by counting to 10, but keep going if you still feel angry. Focus on the counting and not the situation that's made you angry. This is a great way to learn how to respond to your anger, rather than to simply react to it. When you get angry, your body releases extra adrenaline. Counting gives your body a chance to offset the adrenaline so that you don't just act on impulse. Try to write descriptively about how you feel. This is a good way to confront your emotions,...


Tự làm sữa chua (tùy chọn). Chuẩn bị đồ để lọc. Để trong tủ lạnh từ 12 tới 48 giờ. Bảo quản phô-mai.

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. You may skip this step and start with store-bought yogurt for an even easier recipe. But if you'd like a recipe that involves fermentation, you can make an extra-thick "yoghurt cheese" from scratch. To do this, add the following steps to the recipe:  Heat 1 quart (1 liter) milk to exactly 110ºF (43ºC) with the help of a cooking thermometer. Avoid UHT or ultra-pastuerized milk for best results. Stir in one packet of yoghurt starter culture, available from cooking supply stores and online cheese-making stores. Alternatively, use 2 tbsp (30mL) plain yoghurt with live active cultures. Instead of draining in the refrigerator as described below, let drain in a yoghurt maker for 12–16 hours. This keeps the yoghurt around 100ºF (38ºC), encouraging bacterial fermentation. Line a colander with at least four layers of cheesecloth, and place the colander over a large saucepan. Spoon as much yoghurt as you like onto the cloth. You can tie the yoghurt up in the cheesecloth and hang it over a pot instead. The liquids in the yoghurt will drain away until you get a soft, cream-cheese like consistency. The longer you let the yoghurt drain, the thicker and more complex the cheese will be.  Optionally, you can occasionally smooth out the "cheese" with a spoon for a creamier texture. Letting it drain at room temperature will speed up the process, but risks introducing harmful bacteria. Once the yoghurt is done draining, transfer it to a ramekin or bowl, using another clean cloth underneath. Cheesecloth will leave a beautiful printed pattern on the cheese, but you may use anything you like. Eat before it spoils, usually within a week or so.  Optionally, stir in salt and herbs for a cracker topping, or sugar for a light dessert. You may discard the whey or use it as a substitute for milk in baking.


Tự mát-xa đùi hoặc đến gặp chuyên gia mát-xa. Dùng nhiệt để giãn cơ và giảm đau. Theo dõi chế độ ăn. Cung cấp đủ nước. Ngủ nằm nghiêng và không nằm trên ga giường cứng. Cân nhắc việc dùng thuốc giảm đau hoặc thuốc giãn cơ. Không uống Quinine.

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Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.  Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn’t hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don’t over-manipulate your muscles. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area.  Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps.  Try bananas and oranges to get potassium.  Eat brown rice, almonds, and avocados for...


Tự nguyện cung cấp thông tin. Đừng bỏ quên chi tiết quan trọng. Nếu có những điều bạn không sẵn sàng chia sẻ thì đừng ngại nói thẳng với họ.

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When an opportunity to be vague arises, consider whether it would be more accurate to provide more information. It's often a good idea to volunteer information to show that you aren't withholding information.  Here's an example:  In a new one-on-one relationship, one partner might ask the other: "How was your day?"  The response might be: "It was alright." This does not build trust, because you haven't shared any real information. Now imagine another response to the question: “Well, I had a doctor’s appointment today. I thought it would be routine, but the doctor suspects that I might have a heart murmur. She said that she didn’t have any conclusive information, but she wants me to come in for more tests next week. I don’t know if I should be worried about this." This response suggests openness, and builds trust. In this case, your new partner would be upset to not know about the doctor’s news, even though you aren’t certain of the results yet. Omission would hurt the closeness of the relationship. This is because you might be worrying about the test all week, but your partner wouldn’t know why you were anxious. He or she would also probably want to know in case there was anything they could do to help you. The main reason it is best not to omit important details is because it is hard to stay consistent in what you share. People will start to notice contradictions in your stories, and you will lose credibility, even if you are only omitting a little. If you really want to build trust, tell people things they need or want to know. You shouldn't have to give up your most personal feelings and secrets just to build trust. Remember, everyone feels they have a right to control their personal information. The key to being trustworthy while also maintaining your privacy is to make your boundaries clear. For example, you might tell someone: "I am not ready to share my feelings about that right now. But, I promise you have nothing to worry about." This gives your listener a chance to prove that he or she is...


Tự nhiên nhất có thể. Luôn hướng các cuộc trò chuyện đến người kia. Khen ngợi người kia. Bỏ qua những lời cưa cẩm sến sẩm. Trêu chọc một chút. Dừng lại ở cao trào.

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One advantage of flirting online is that the other person won't necessarily know that you're nervous. So take advantage of that and be as casual as you can. Here are some casual openers you can start with:  "Hey, how's it going?" "Hey, do you happen to know the homework from History class?" "Hi, did you hear that [your mutual friend] is having a party one week from Friday?" You want your crush to feel good about themselves, right? One easy way to do that is to keep the conversation (mainly) focused on them. Be comfortable talking about yourself, but don't forget to ask them some basic, non-threatening questions that they can easily talk about:  "So I hear you're a finalist for the district science project? Congratulations! What's your project about?" "I'm new to this part of town. What do people around here usually do for fun?" "Have any plans for summer break? I think I just might die if I have to stay around the house the whole time." It wouldn't be flirting without a compliment or two. Complimenting tells your crush that you notice and value what they do. Try to stay as casual as possible when you compliment.  If you're a guy complimenting a girl, don't compliment the feminine areas. That means no mention of breasts, butt, or the like. Guys treat girls like sex objects all the time. Be a man and show her you value her personality first and foremost. Reinforce how they want to be viewed. There's a good chance that if you reinforce how they want to be viewed by other people, they'll act favorably to you. If they fancy themselves an athlete, compliment how sporty they are; if they fancy themselves an intellectual, compliment how smart they are. Don't compliment them too much. The more you compliment them, the less each one of your compliments means. Choose a couple compliments that can't be misinterpreted and leave it at that. Your crush will catch on. Here are some ideas that you can try or elaborate on when you compliment:  "It's so nice talking to you. Thanks for being so open and friendly!" "What does a...


Tự nhắc bản thân rằng vì sao mối tình của bạn lại không thành. Tha thứ cho người cũ để xua tan oán giận trong lòng. Đừng tìm lỗi trong sự tan vỡ. Tập thay đổi thái độ của bạn với quá khứ thay vì chỉ ngồi đó mong xóa đi quá khứ. Đến gặp chuyên gia trị liệu tâm lý nếu bạn gặp khó khăn.

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If you're having a hard time getting over someone, it's likely because you're remembering all the good times without the bad. Take time to remember why you broke up, so you can break through the fantasy.  Try writing about it. Journal about the painful memories you have with the intention of letting go of that hurt, too, so you can move on. You're relationship ended because something happened or it wasn't going well, and if you put that relationship on a pedestal of perfection, it's hard to get over it. One way to work on forgiving them is to remember the good parts of the person, too. Think about what made you like them in the first place, so you can think of them as a whole person who makes mistakes. It's only when you think of them as a fallible human being with both good and bad qualities that you can forgive them their mistakes.  Another way to work on forgiveness is to think about how you feel about what the person did to you. Think about how those emotions are affecting your life. For instance, if you feel angry and bitter, how is that coloring how you see the world? Of course, some "mistakes" are bigger than others. With serious issues like emotional and physical abuse, it's much harder to forgive the other person. Keep in mind, though, that forgiveness is mainly for your benefit; it doesn't absolve the other person for what they've done. Forgiveness is about letting go of the bitterness you have against the other person. It's hard to let go of your negative feelings towards the person if you're not willing to forgive them. You don't forget your pain, just that you stop harboring anger in your heart towards the person. You may blame yourself for the breakup, or you may feel the need to blame the other person. But, in the end, the fact is you just weren't compatible with the other person, and no one deserves the blame for that. If you had a fairly amiable relationship, try to remember that you were both trying your best to make the relationship work, and work on letting go of the blaming cycle....


Tự nhắc nhở bản thân nhớ về lý do bạn chia tay. Cho phép bản thân cảm nhận. Tin tưởng ở bản thân. Tìm kiếm sự trợ giúp. Rút ra bài học từ chuyện đã xảy ra. Chăm sóc bản thân.

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Breaking up with someone, especially someone you had very strong feelings about, can make you feel like the world is crumbling down around you. It’s important to remind yourself that there is usually a very good reason for relationships to end. There probably was an excellent reason why you and your ex broke up, even if you can’t remember it during your darkest moments. Try to avoid pursuing a relationship that would not but functional. Realize it’s okay to feel the grief and sadness.  Don’t force yourself to do things you don’t want to do.  It’s okay to give into the compulsion to lie in bed all day and call in sick.  Don’t worry if you eat too much chocolate.  One of the  important things is to try to prevent yourself from giving into your urge to contact your ex in order to feel better.  You can do it! You are stronger than you think.  You will make it through this, even if it doesn’t feel like it right now.  You may find yourself reliving certain events and dwelling on the reasons why it didn’t work out.  The problem is, you may never really know.  There might not be a good reason.  But you don’t have to understand why the breakup happened to get over it.  You just need to get through the hour, day, week - one step at a time. Don’t try to fight your way through your grief by yourself.  Reach out to friends, family and professionals for help.  Talk about how you’re feeling and allow yourself to grieve.  It’s important for people to know you’re struggling, you might find yourself just relieved that you’re not the only one who knows how you feel.  If talking is too difficult, try writing your thoughts and feelings in a journal, and just use your friends and family for companionship. After you’ve moved yourself through the days of being unable to think clearly and do anything productive, you can start thinking about how this whole experience will make you stronger.  You’ll also start to realize that as bad as you feel, you do actually feel better than you did a short time ago.  You’ve improved.  You’ve been...


Tự nói với bản thân lời khẳng định tích cực. Chú tâm vào điều bạn có thể đạt được thay cho điều bạn có thể mất. Loại bỏ câu nói "Tôi thấy không thích nó" ra khỏi vốn từ của bạn. Sử dụng kế hoạch "nếu-thì" để nghĩ về điều bạn cần làm. Nghĩ về sự thất bại như một quá trình loại trừ. Tận hưởng thành công, nhưng đừng ngủ quên trên chiến thắng.

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Positive affirmations are statements that are almost like self-compliments.  These aren't just to boost your confidence; they can actually increase your problem solving skills under stress.  Think of your most valued personality traits.  Do you consider yourself creative?  Intelligent?  Talented?  Make your positive affirmations revolve around the traits that best describe you as a person. Say to yourself ten times every day: "I am intelligent.  I can use my intelligence to achieve my goals.  I am creative.  I can use my inventiveness as a problem solving tool.  I am a gifted individual." Be sure you say positive affirmations that are realistic and which revolve around you.  Don't say things like "I am good at focusing on the task at hand" if you actually struggle with focusing on tasks.  This can have a negative effect and may actually lower your esteem.  Instead, say things like "I  am able to work hard on getting focused," or future affirmations like "I can get better at being more focused." Obsessing about all the things that can go wrong only increases anxiety and places your focus on what not to do, instead of what to do.  Think to yourself, "If I work out regularly, I will look amazing."  You will find yourself optimistic and eager to work out every day.  If you constantly think to yourself, "If I don't run today, I'll get fat and won't look attractive," then you'll be too worried to perform the task properly and it will be preformed rushed and unprofessionally. Working from a place of doubt and anxiety can cause you to take no action at all.  Since you'll be so afraid of screwing up, you may actually not take any action just to be "safe."  Not taking actions will not get you where you need to be. The idea of only being able to do something when you "feel like it" is toxic to success.  Sure, inspiration often strikes us at random times, but don't be reliant on inspiration to get things done.  When we say to ourselves, "I just can't get out of bed to exercise," we are really saying, "I just can't get...


Tự nói với bản thân rằng trở thành phụ nữ không chỉ xoay quanh sự thay đổi thể chất. Nghiên cứu kỹ năng mà bạn muốn xây dựng. Quản lý tài chính. Xác định phương tiện vận chuyển. Học kỹ năng trong công việc. Chăm sóc vệ sinh cá nhân và vẻ bề ngoài. Chăm sóc không gian sống của bạn. Học cách để nuôi bản thân.

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Being a woman also involves maturing emotionally, psychologically, and behaviorally. Most importantly: you will have to learn how to be independent. This will involve learning new skills and habits that will pave a pathway toward success as an adult. There are a lot of things to learn. You might not be able to learn them all right away, but these life skills will allow you to carve your own path through the world without relying on anybody else. Consider purchasing or checking out of the library books that can help orient you to the world of womanhood. Pay attention to how-to guides to help you learn valuable skills. The internet, your friends, and trusted adult mentors are also great resources for learning the skills you will need to be an independent woman. Financial responsibility is important as you mature from a girl into a woman. Perhaps you are working in your first job, preparing to pay for college, or thinking about moving out of your parents' home. In all these cases you will have to learn important life skills such as:  Balancing your checkbook. Keeping careful track of your income and expenses. Paying your taxes in a timely way. Saving up for large purchases and to create a safety net. Learning when it makes sense to take on debt, and when it does not make sense. One way to become a more independent young woman is to figure out how to get from Point A to Point B without depending on your parents. Depending on how old you are and where you live, you might inquire about getting your driver's license or learning permit. Otherwise you can look into public transportation options so that you can travel freely to school, work, and other locations. Being able to keep your commitments, show up on time, take responsibility for your actions, and respond appropriately to criticism will all serve you well in your life as a woman, especially if you work in a career. Finding and keeping a job will allow you to learn how to be independent and will also give you some financial freedom as you mature into womanhood....


Tự nói với bản thân rằng trở thành phụ nữ xoay quanh tư tưởng của bạn. Đọc các loại sách về chủ đề trưởng thành và về phụ nữ. Học hỏi về những kỹ năng và hành vi xã hội phù hợp. Hành động với sự tự tin. Học hỏi về thế giới. Tham gia vào nghi lễ trưởng thành. Thiết lập mục tiêu cho bản thân và sống theo nó.

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Being a woman is not just about the body you are developing: it also has to do with the way you think and feel about yourself. It might take a lot of time and hard work before you feel like a true woman, but there are steps you can take to make the transition. The world is constantly changing, and there are a lot of things to learn. Consider purchasing or checking out of the library books that can help orient you to the world of womanhood. Pay attention to the memoirs and autobiographies of women you respect. You will be exposed to the challenges they faced, which will help you confront your own challenges. If you act like an adult, not only will you be treated like an adult but you will also have higher self-esteem. Some key steps you can take include:  Avoiding procrastination. Take responsibility for your commitments, and complete your tasks in a timely way. Having good manners. Behaving in a kind and polite way can help set the stage for a responsible adulthood.  Standing up for yourself. Politeness is important, but it does not mean that you should be walked all over. Learn how to express your views with confidence, even if the people around you are not behaving as politely as you are. While women tend to underestimate their abilities, men tend to overestimate their abilities. This is known as the "confidence gap." Keep this in mind as you enter adulthood: even if you feel nervous about a task, you might very well be the most competent person in the room. Some ways you can overcome the confidence gap include:  Seeking out female role models. Find women in leadership positions who can help you learn leadership skills of your own, such as how to speak with confidence, how to supervise a team, and how to engage in constructive criticism.  Not letting your "niceness" keep you down. Kindness and politeness are important skills for adulthood, but women are often told to be nice and polite at the expense of their knowledge and expertise. Try to find a good balance between acting kindly and sticking to your...


Tự nói với bản thân rằng đau buồn là điều bình thường. Hãy hiểu rằng có thể bạn sẽ trải qua năm giai đoạn đau buồn. Chuẩn bị sẵn cho việc phủ nhận và hoài nghi. Hiểu rằng có thể bạn sẽ cảm thấy tức giận. Hiểu rằng có thể bạn sẽ cảm thấy tội lỗi. Chuẩn bị sẵn tinh thần rằng bạn sẽ cảm thấy buồn bã và tuyệt vọng. Học cách chấp nhận cái chết của người bạn yêu. Đừng ép buộc một khung thời gian cho bản thân. Tìm đến những người có cùng nỗi buồn giống bạn để được giúp đỡ. Nhờ tới sự giúp đỡ của những người không đau buồn vì điều đó. Tìm đến sự giúp đỡ của những người có chuyên môn.

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Grief is very, very painful. However, working through this pain is necessary in order to heal and move on from a great loss. Try to resist the urge to shut down, go numb, or pretend like your loved one has not died. Do not deny that something bad has happened to you and that you are hurting. Grieving is healthy: it is not a sign of weakness. While everyone grieves differently, grieving people often have stages of grief in common. The stage theory of grief is not supported by all psychologists, though recent studies show that it effectively captures the experience of most grieving people. If you learn about these stages of grief, you will be prepared for the strong emotions they evoke. Knowing the stages of grief in advance will not eliminate your pain, but it might make you more equipped to face the pain. Note that you might not go through these stages in the typical order. Sometimes grieving people repeat steps, remain in one step for a long time, experience multiple steps all at once, or go through the stages in a completely different order. Sometimes the bereaved are able to move on very quickly with their lives without going through the steps at all. Remember that each individual grieves differently. But identifying the stages of grief can still help you understand your experience. Immediately after your loved one dies, you might feel numb. You might also not be able to believe that your loved one is really gone. These feelings are more common in those who are grieving the loss of someone who died suddenly. Because of this disbelief, you might not be able to cry or show much emotion. This is not a sign that you don't care: indeed, this is a sign that you care very much. Denial can help you get through the early days of your grief by allowing you to plan a funeral, contact other bereaved people, or handle financial matters. Often the memorial service or funeral can help make the death seem real. If you have been preparing for your loved one's death for a long time, you might not experience denial or...


Tự nấu ăn tại nhà. Ăn sáng giàu chất xơ và giàu protein. Ăn nhiều salad cho bữa trưa. Ăn xế bằng thực phẩm giàu protein. Uống nước nhiều hơn. Để lại một chút thức ăn trên đĩa.

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Eating and preparing all your meals and snacks at home will help you control the ingredients in each of your dishes.  This will allow you the freedom to add in lots of lean protein, fruits, vegetables and whole grains without added salt or fat that can be found in restaurant meals.  In addition to cooking meals at home, use cooking techniques and methods that are lower calorie or lower fat.  Cooking in a lot of oil or butter or using higher fat, higher calorie ingredients may only perpetuate your overindulgence.  To make home cooking easier, go to the grocery store and stock up on your favorite healthy foods.  Try to purchase:  lean protein, low-fat dairy, whole grains, fruits, and vegetables. Starting your day with fiber and protein can help get you back on track with healthy eating.  Both fiber and protein take longer to digest compared to simple carbohydrates and both help you stay satisfied longer.  Eating breakfast can also help you set yourself up mentally for a healthy day.  Breakfast ideas that are both high in fiber and protein include:  whole grain oatmeal with blueberries and nuts, a veggie omelet with low-fat cheese, or greek yogurt with sliced peaches and a sprinkling of granola. Follow up your healthy breakfast with a lunch that's packed with vegetables.  Pack your salad with a variety of different vegetables for a meal that can fill you up with little calories.  Vegetables are high in vitamins, minerals and fiber but also low in calories and fat — a great food group to indulge in as you get back on track. Also include a source of lean protein on your salad.  Again, protein helps keep you satisfied longer. It's natural to feel a little hungry in the afternoon — especially if there is a longer period of time between your lunch and dinner.  Skipping an afternoon snack and being overly hungry for dinner may cause a binge or overeating.  Snacks should be around 100-200 calories.  Including fruits, vegetables, and lean protein helps keep snacks calorie-controlled while still being nutritious. ...


Tự nấu ăn. Tăng cường bổ sung cacbon-hydrat phức hợp. Tránh thực phẩm chế biến sẵn. Tăng cường chất xơ trong chế độ ăn. Thay đổi loại thịt tiêu thụ. Tăng cường tiêu thụ rau củ và hạn chế hoa quả. Kiểm soát lượng calo dung nạp mỗi ngày. Tập thể dục.

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To treat gestational diabetes, natural treatments are similar to medical treatments, but the dietary approaches in the natural treatment of gestational diabetes emphasize whole foods. Keep your food as close to its original or natural form as possible.  This means that you should try to limit any processed or prepared foods and cook from scratch as much as possible.  If you are pressed for time, try using a crock pot or preparing the basics, such as rice, beans, meats, and vegetables, ahead of time and freezing those basics. Another ingredient that you can use in cooking from scratch that can help you is cinnamon. Cinnamon has also been used to help control blood sugar levels and is considered safe for pregnant women in the amounts used normally in foods. This corresponds to approximately 1000 mg every day.  While "natural" food companies like to tout the benefits of organic foods, research does not show a benefit in managing gestational diabetes. It is most important to eat plenty of fresh, whole foods such as fruits, vegetables, and whole grains. Your diet should include at least around 40 to 50% of your daily intake of calories from complex, high fiber carbohydrates. Eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals. This helps to regulate your blood sugar and insulin production throughout the day. Complex carbohydrates are found in whole, unprocessed foods such as whole grains, sweet potatoes, and oatmeal. Another good rule of thumb is no “white” foods, meaning no white bread, white pasta, or white rice, which are simple carbohydrates. While both simple and complex carbohydrates are broken down into glucose in the body, the idea is that it takes the body longer to break down the complex carbohydrates than it takes to use the simple carbohydrates. This means that the body has a better chance to process the glucose. Simple carbohydrates are often found in processed foods, which include added sugars like glucose, table sugar, and fructose such as high fructose...


Tự sơ cứu. Tìm vị trí của trạm y tế gần nhất. Gọi cấp cứu.

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Depending on where you are, a first-aid kit should be easily accessible. Ask someone to grab it for you while you begin identifying your symptoms and treating your wound. Items found in the first-aid kit that will be most useful to you include:  Gauze Wound cleanser (hydrogen peroxide, alcohol wipe, soap) Tweezers Pain killer Antibiotic ointment Band-aid Having a healthcare provider evaluate and treat your wound(s) is not a bad idea. Not only will you be treated by an experienced professional, you will also reduce your chances of infection and other complications. A treatment plan with instructions and recommendations will be provided to you based on the provider's assessment. If the closest facility requires at least a 10 minute drive, you should first obtain a first-aid kit and control any bleeding before transporting. This is your safety net. Call 911 in any of the following situations:  Penetrating wound to head, neck, chest, or abdomen. No access to a first-aid kit or medic station. Symptoms of allergic reaction, excess blood loss, or venom intoxication. History of prior medical conditions and/or medication use that may influence the wound treatment. When in doubt, confused, inebriated, obtunded, insecure, scared, or anything else you can think of.


Tự thưởng khi bạn hoàn thành mục tiêu làm bài tập về nhà. Đừng quên tiếp thêm động lực cho bản thân trước khi làm bài tập. Làm bài tập cùng một người bạn chăm chỉ. Xác định thời điểm và địa điểm mà bạn học tập hiệu quả nhất. Đặt mục tiêu SMART cho bài tập về nhà. Nhớ lại lý do bạn phải đi học.

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Rewards can be a powerful motivator! Whenever you accomplish a goal—even a little one—take a moment to reward yourself. Your rewards don’t have to be anything elaborate or fancy. It could be something as simple as watching a funny 5-minute video after completing a short reading assignment. Give yourself bigger rewards for bigger accomplishments. For example, you might go out for pizza with a friend after handing in an important paper. You don’t have to save all the rewards for when you’re done working. Sometimes it can help to give your mood a lift before you get down to a task. Take a few minutes to enjoy a favorite snack or check your social media. Just make sure you limit yourself to a specific amount of time (like 10 minutes, for example) so that you don’t end up getting totally distracted and wasting a few hours. Working with a friend can make homework more enjoyable. You and your buddy can also help keep each other on track. Make sure you choose a friend who is serious about getting their work done so that you don’t end up goofing off and distracting each other.  Doing homework with a friend doesn’t necessarily mean collaborating on the same assignments. You can just spend time together while you each do your own work. Check with your teacher first before working together with a friend on an assignment. They may want you to do the work by yourself. Some people work best when they first get up in the morning, whereas others feel more energized in the late afternoon or evening. You might also find that some study environments work better for you than others. Experiment to figure out what works best for you.  For example, if you’re a morning person, try doing your homework right after you eat breakfast. If you tend to get distracted while working at your desk at home, experiment with doing your homework in the library or a coffee shop instead. Some people also find it helpful to change their routine from time to time. If you find yourself getting bored, try working at a different time from usual or finding...


Tự tin Hãy là chính mình Hướng đến lối sống lành mạnh. Dành thời gian cho bạn bè.

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. Having confidence will demonstrate to a potential girlfriend that you consider yourself worthy of knowing. Believe in your abilities, treat others with respect, and carry yourself with confidence. Having positive and confident body language will convey to other people that you respect yourself and that you are confident. This type of body language includes making regular eye contact, smiling a lot and acting friendly, and standing up straight. . Acknowledge who you are and what you really like. Don’t try to be someone that you’re not. Don’t try to please other people who want you to change. Take pride in your strengths and the qualities that make you unique. This will show potential girlfriends that you care about yourself enough that you treat your body well. Eat plenty of healthy foods, get enough sleep, and get regular exercise. Cut back on alcohol and stop smoking. Don’t dedicate all of your time to finding a girlfriend. Make sure to continue spending time with your friends. It’s important that you keep your own interests in mind as you search for a girlfriend.


Tự tin Khiến mình trông đẹp nhất. Để mọi người biết sự hiện diện của bạn. Thể hiện khiếu hài hước. Cho thấy rõ là bạn vẫn đang độc thân.

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. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...


Tự tin Thể hiện phong thái lịch lãm. Khoe khéo về mình. Cẩn thận khi tiến tới. Trung thực khi nói chuyện với cô ấy. Cho cô ấy biết chính xác ý định của bạn.

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. You want to be confident, not cocky. The best ways to do this are with your body language. Body language will tell a girl a lot of things about you, so pay attention to how you present yourself.  Speak clearly and stand up straight. Make eye contact when you are having a conversation. Smile. Be approachable. Don't appear preoccupied with your phone, or act disinterested in what is going on around you. . Open doors for her, and pull out chairs to let her sit down. Saying please and thank you are basic manners. Failing to display basic manners is neither sexy or cute. Knowing how to display common courtesy shows that you had either had a good upbringing or have improved yourself. Either could be seen as attractive to some women. If you sing, go rock climbing, or speak a foreign language, you should slip that detail into a conversation nonchalantly. The key is picking the right moment.  Ask her questions about herself. If you want to find an opportunity to slip in information about your musical talents, start by asking her what kind of music she likes. Then comment on her response from a musician's perspective. For example, if she says she likes a certain band you can say their guitarist is great and he inspired you to learn to play yourself. Bragging, boastful behavior can be a big turn off, so avoid going over the top. Avoid talking about money or how many girls you've slept with. Most women aren't going to be impressed. Don't just go in for a kiss. This can be your third or fourth move, but it is not a first move.  Seize an opportunity to gently brush her hair from her face. This shows your soft, caring side. You could also tell her how pretty she looks, or how beautiful her eyes are. A kiss on the forehead is sweet and, not too sensual. Touch her in non-sexual places. The upper back and hands are usually okay places. Telling lies scores no points at all. You might have to tell her something and forget. If she brings it up on another date and you don't remember, you will look really bad. Tell her if you...


Tự tin hơn Hãy nhìn nàng và cười. Tán tỉnh Hẹn đi chơi với nàng.

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. It's normal to be shy when you approach someone you find attractive. Do your best to stay positive and friendly no matter what happens, and you'll gain confidence with practice. An easygoing attitude makes you more attractive, and makes you feel better as well.  A supportive female wingman can help if you need the encouragement. Just don't act too friendly, or the girl across the room might think you're a couple. The "is she straight?" guessing game adds an extra challenge to lesbian dating. Making your moves in LGBT spaces can reduce your anxiety, especially when you're new to the experience. If you don't have a ready-made icebreaker, such as a mutual friend to introduce you, this should be your first step. If she holds eye contact for a couple seconds, smiles back, or repeatedly glances in your direction, take it as an invitation to approach. . You don't need a pick-up line — just start a light-hearted conversation by asking her where she's from or what she's doing at the event. Flirting can be as simple as these three steps:  Turn your whole body to face her, smile, and hold eye contact while she speaks. Drop an occasional small compliment (her eyes, her accessories, something she told you about that you find cool). If she's responding well, brush your hand against her arm, or lean in to whisper something into her ear. Don't be afraid to strike while the iron is hot. If she's been talking to you for five or ten minutes and seems happy, there's a good chance she's interested. (And frankly, if it turns out she's straight, you'd rather find out sooner than later.) "I'd love to call you sometime," "Could I get your number?" or "Do you want to move to that cafe across the street?" are all ways to signal your intentions. If you get her number, call her again after a day or two and arrange your first date.


Tự tin trong cả lời nói và hành động. Tự tin vào cơ thể. Phân biệt sự khác nhau giữa tự tin và tự cao.

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You should always say what you believe in, be willing to take risks, and have the ability to admit your mistake without being worried about what other people will think. Doing this shows that you have self-confidence. This helps create an attractive personality because it shows that you're comfortable with yourself and that makes others comfortable around you. Asking questions is important when it comes to confidence. The more you know, the more comfortable you'll feel when speaking about things. Never be afraid to ask questions. Dressing appropriately and having good posture show confidence. You don't have to have the “perfect body” to be confident in it. People will be more attracted to you if you dress well, respect yourself, and carry yourself well. If you need a little boost, place post-it's around your mirror that remind you of the parts of your body that you love. Focus on these rather than the things that you're self-conscious about. While confidence is endearing, cockiness is very unappetizing. People will turn away from your personality if you're all about yourself. A great way to avoid this is to remind yourself to compliment others. Every day, find 5 people to give compliments to. They can be strangers, co-workers, or friends. Either way, this will help you stay grounded.


Tự tin vào bản thân và sự mạnh mẽ của bạn. Hãy sống với con người quyến rũ nhất của mình.

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Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles:  Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want. Confidence and arrogance are two different things. Confidence is inner strength, while arrogance is an outer display of overconfidence and an unhealthy obsession with an individual's persona. The arrogant man spends all his energy persuading others that he is always right and can do no wrong. The confident man does not involve himself in such behavior. He knows he is not perfect. You have to want to keep yourself clean and your body lean. Outside influences cannot do this for you. Change and sexual power comes from within. The sexiest thing a guy can do is to understand what he wants, who he is, and where he currently stands in relation to where he wants to be. Next, work hard to get there.


Tự tin. Thay đổi dáng diệu của cơ thể. Tạo sự duyên dáng trong giao tiếp. Bớt than phiền. Cải thiện vốn từ vựng. Đứng lên bảo vệ bản thân một cách từ tốn nhưng cương quyết.

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Nothing communicates maturity like confidence. Even if your physical appearance, unique personality, or social skills aren't what you wish they are, that doesn't have to stop you from building self-confidence. There's a fine line between being confident and being arrogant or condescending. Confidence is feeling good about yourself, not better than those around you. Don't excessively brag about your accomplishments or speak in a way that puts you above others. This is classic immature behavior. Slouching is another classic behavior associated with teens. Hold your head up high and straighten your back. Learn how to walk confidently and improve your posture. Start by standing up straight wherever you are, whether it is walking down the street, sitting at your desk, using a computer, or waiting in line. Correct yourself whenever you notice your posture faltering. Soon, it will become second nature. Changing the way you carry yourself goes hand-in-hand with confidence. Keep your head up high; don't stare at the ground. Look people in the eye when you talk. Speak slowly and confidently instead of loudly. Remember your manners by using “please” and “thank you.” Listen closely to what others say; few things demonstrate maturity as much as a good listener.  When people finish stories about themselves, don't immediately launch into a story about yourself. This makes you look self-centered and uninterested. Instead, react to their story first, then use your own story as a way of relating to the other speaker. Learn how to use small talk. Ask how people are doing. Talk about the weather. Ask about their families. Be polite and carry on light conversation with people. People who are always complaining come off as immature and self-centered. As you mature, you accept that things come and go, and that complaining is unlikely to assist you. Brooding about how awful your life is won't help you actually improve it. Venting to your friends can be beneficial for catharsis or to solicit advice, but constantly complaining about...


Tự tìm hiểu về glutamin. Tìm nguồn cung cấp glutamin thiên nhiên. Hỏi bác sĩ về thực phẩm chức năng bổ sung glutamin. Xem xét các dạng thực phẩm chức năng. Uống thực phẩm chức năng đúng cách. Hiểu về tác dụng phụ và các cảnh báo.

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Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. In particular, glutamine helps remove waste, also known as ammonia, from the body. It also helps your immune and digestive system. Within the body, glutamine is stored in your muscles and lungs. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body is under stress, you suffer an injury, or you have an infection, your body may not be able to produce enough. When this happens, there are two ways to get additional glutamine: through food or supplements. You can get it naturally by supplementing your diet with an increase of glutamine-rich foods. Glutamine is naturally found in high protein foods such as dairy, fish, meat, beans. It can also be found in vegetables like spinach, cabbage, and parsley. Although these foods provide glutamine, they do not provide as much as supplements do. If you cannot get enough glutamine through your food, or if you need additional glutamine because of increased stress on your body, ask your doctor about the supplement. The dosages and type you should take can vary greatly depending on what condition for which you are being treated. Your doctor can tell you whether this form of treatment is worth pursuing and can advise you on what quantity of glutamine to take.  Generally, the dosage of the supplement used is 5g to 10g daily, which is usually given in three divided doses a day. However, the doctor may tell you to take up to 14g. People with medical conditions that may affect excretion of glutamine, such as people with kidney or liver disease, should always ask their doctor before beginning any new supplements. Glutamine supplements are used for many different issues, however not all of them have strong studies behind them. Although you should ask your doctor about supplements, they are generally available over the counter in...


Tự tạo dòng thời gian cuộc đời. Phân biệt suy nghĩ của bản thân với người khác. Dựa vào bản thân. Chuẩn bị bắt đầu lại với một khởi đầu mới. Sắp xếp lại thế giới cá nhân.

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Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society.  This isn't an exercise in wallowing. It's about clarification and identification of issues. These issues might be keeping you from reaching your present potential and letting your true self blossom. Spend a little time clarifying the past in your timeline. A timeline is an incredibly objective method for marking down past occurrences in your life that you consider to be major. You can look at them as formation blocks and as changing experiences along your timeline without imbuing them with too much emotion (as would occur within a diary account). As if writing a résumé, keep it simple, real, and condensed to the major effects or lessons learned from each past incident. When analyzing negative past experiences, focus on what you learned from them. Everyone has these blips in their timeline, but exaggerating or ignoring them won't help you. Instead, recognize that these experiences shaped you. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the timeline, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think?  Society has a very covert way of handing us the "misfits", condemning the "losers", idolizing the "beautiful", alienating the "strange." But here's...


Tự tạo một môi trường sống tích cực cho chính mình. Dành thời gian cho những việc yêu thích. Nhớ ăn uống cân bằng. Ngủ đủ 7-8 giờ mỗi đêm. Cố gắng cười nhiều nhất có thể.

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Surround yourself with happy things. Whether they're scented candles, potted plants, or photographs of your friends and family, surround yourself with things that make you happy. Keeping your work or home space uncluttered, positive, and sunny can make you feel more positive and less stressed in your daily life.  The less clutter you have, the more easily you'll be able to accomplish your tasks. You'll be less prone to being angry if you can easily find everything you need. Part of the reason that you feel angry may be because you feel like you never have any time for yourself and are always stuck doing a bunch of things that you don't want to do. So, if you love to paint, read, or run, make enough time in your daily or weekly schedule to let yourself do that thing. You'll be less prone to anger because you'll spend more time being right where you want to be. If you find that you really don't have something that you're passionate about or which really makes you happy, then you should try to find whatever it is to make yourself feel more at peace. Many people are familiar with the feeling of being “hangry” (hungry and angry).  Avoid this feeling by remembering to eat healthy meals packed with protein, fruits, and vegetables.  This will help you stave off hunger and blood sugar crashes.  Be sure to start with a healthy breakfast, which will help you prepare for the rest of the day. You need to get plenty of sleep every night to thrive physically and emotionally. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can help you stay calm in stressful situations. If you have trouble sleeping, talk to a physician about dietary or lifestyle changes to improve your sleep.  You may also wish to try medicinal sleep aids. This can be hard, especially when you're really, really upset. But smiling and laughing is proven to perk you up a little bit even when you're feeling mad, and laughing can change the chemical processes in...


Tự tập luyện. Thực hành tiếng Bengal trên mạng. Xem phim.

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Write down words and say them out loud to yourself. You can buy a workbook if you want some extra help, or find worksheets online. You can find plenty of videos online that offer the correct pronunciation of words. Try to match what you’re saying with the correct pronunciation. It doesn’t matter if you know what the word means if no one else can understand what you’re saying. If you don’t have a Bengali friend to speak with, you can always find one online! Search “Speak with a Bengali” online and you’ll find plenty of sites that allow you to speak with someone over the Internet. Even if you’re just exchanging small pleasantries this is a good start. Find a movie that is entirely in the Bengali language. Even if you don’t know what is going on this will help you get an idea of the rhythm of the language and how words are said. You’ll be surprised how helpful it is.


Tự viết lời cảm ơn. Suy nghĩ. Mở đầu thư. Nói cảm ơn. Kết nối với giáo viên. Duy trì liên lạc về sau. Ký tên. Gửi thư.

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If you can, a hand written note will likely be more appreciated. However, if you have ended the semester, graduated, or are unsure how to find your teacher again, you can type the letter and email it. Think about how this teacher made a difference in your life and what you want to thank them for specifically. Make a list of words to describe your experience with this teacher.  Keep your letter sincere and light. Avoid stating the obvious or being redundant. You don’t need to say why you are writing the letter. Avoid saying things like, “I’m writing to thank you for…” Just thank them! Begin your letter with a formal hello to your teacher. Address them the same way you would in class. If you have established a first name relationship with them, use that name in your letter.  Saying “Dear” instead of “Hey” or “Hi” is more professional and respectful. You may want to write your letter on a nice piece of stationery. You can purchase stationery for a cheap price at Target or any office supply store. Take a few sentences to simply tell your teacher, plain and simple, why you are thanking them. Using specific examples and instances will make your letter more powerful and personal. Include phrases like:  You really helped me understand when I was struggling. Thank you for encouraging me when I was struggling. Your class taught me how to be a better student. Thank you for your patience. You helped me see what I could be. You are the best teacher ever! I will never forget you. Express to them how their class really impacted you. Often teachers go home wondering what, if anything, their students retained from their lecture. Tell your teacher how they matter. At the end of the day, everyone wants to be appreciated for their hard work.  If your professor inspired you to seek out more education in their subject, tell them! Whether you are your teacher were best friends, or had your share if differences, they still performed a service for you. Let them know that you are grateful. Express to your teacher how much you would...


Tự vấn bản thân liệu điều này là phù hợp với bạn. Luôn nhớ rằng bạn phải đủ 18 tuổi mới được đóng khiêu dâm. Biết số tiền mình sẽ được nhận. Biết phim khiêu dâm sản xuất ở đâu. Biết rằng rất khó để trở thành một "ngôi sao" phim người lớn.

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On the outset, porn seems like the perfect career for adventurous, sexually-active actors. You get paid to have sex almost every day, and the pay is actually pretty good once you get started. But porn comes with a series of risks as well, and they may outweigh the perceived benefits. Things to remember include:  Your image, once filmed, will be online forever, even if you try and switch careers. You need to take the time every day to stay in shape, eat well, and keep clean and hygienic. You are not having sex for fun, you are doing it for your job. Expect the intimacy and spontaneity of sex to disappear during a 4-hour video shoot.  Maintaining a committed relationship while in porn can be almost impossible, as jealousy is only natural. This is a heavily enforced rule in the porn industry because breaking it can lead to years of prison and hundreds of thousands of dollars in fines. Even if you are a consenting, willing participant, you must be 18 to be in porn in the United States. You must bring proof of age (valid passport, ID, etc.) to with you to a shoot in order to act. Producers are required to copy this proof and keep it on record for years. The average rate for a straight porn star in Brooklyn, NY, is $500-600 for one video shoot. Gay porn stars, however, make three times that, no matter the gender. The general rule of thumb is that the weirder it is from “average,”  the more you will get paid. So a straight, guy-girl scene might make $800 while an intense bondage or novelty scene can make $2,000 or more.  The average female porn star averages $50,000 a year, but can make upwards of $350,000. Top male performers can make more than $100,000 each year, but average far less. Strictly speaking, it is only legally possible to make or act in porn in Los Angeles and New Hampshire. That said, most videos are not location specific, making it impossible to determine where it was shot, so producers will often make videos anywhere. There is a porn industry in many major cities, but to have the best chance of...


Tự xoa dịu. Thay đổi cách bạn suy nghĩ về khái niệm một mình. Có "khoảng thời gian một mình" chất lượng. Giữ cho bản thân bận rộn. Nuôi thú cưng. Tránh các chiến lược đối phó có hại.

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Using coping skills and being able to soothe yourself when you feel unhappy with being alone is important. There are many ways you can self-soothe and which ones you choose will be very personal. The more ideas you explore, the better you will become at turning your negative mood around and feel happy about being alone.  Try journaling. Write down anything you want. Write about your thoughts, feelings, goals, and plans. Write down your dreams and aspirations. Think about positive memories. Identify times in the past when you enjoyed spending time with others. Visualize this time in your mind and relish in it. This can increase your temporary sense of well-being. Some people find that they are happier and less lonely when engaging in spiritual activities such as prayer or religious tradition (attending church). Enjoy spending time with yourself. Tell yourself that you have chosen to spend time with yourself. If you feel like you're making the choice to be alone, then you may automatically feel more positive about it.  Realize that you are choosing to be alone and you have control.  Avoid a victim mentality. Tell yourself, "It's okay to be alone. Everyone is alone sometimes. I can deal with it." If you find yourself fixating on negative thoughts, such as, "I'm alone because no one wants me," you are falling into a negative thinking pattern. Try reframing the situation with a positive mental script. When these negative thoughts come, acknowledge them, but then remind yourself of the positive side of your situation. Say something like, "Wait a second. I might be alone now, and this isn't a bad thing. I have tons of time to myself to do whatever I want, time I wouldn't have if I were in a relationship. Things change, and I won't always be alone and have this much freedom, so I should make the most of this time." ” Whenever you think you are alone and you are feeling sad, remind yourself that you are never alone. You always have yourself there. So, focus on connecting with and being friends with yourself. The...


Tự xuất bản. Hãy tìm một cơ quan phát hành sách. Chỉ xuất bản cho thị trường địa phương.

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. This is a viable and respectable option in today’s publishing world. Search online for companies that will help you self-publish your book. You may want to create an eBook, or you may want to have copies of your book printed. You can spend as little or as much money as you want on self-publishing, and you’ll be able to avoid the lengthy process of publishing a book through more traditional means.  Some self-publishing companies provide higher quality services than others. Before choosing a company, look into the type of paper they use, and try to obtain samples of other books they have published. When you self-publish a book, you still have a shot at getting it published by a traditional publishing house down the road. In fact, you’ll have a sample of your finished book to send them with your pitch. If it looks beautiful, this can give you an edge over other submissions. If you have your heart set on publishing your book with a traditional publishing house, it’s best to find an agent to help you through the process. Research agents who work with children’s books in the United States can be found at www.writersmarket.com. Similar agent organizations will exist in other countries too.  Send agents a query letter and a book synopsis. If agents are interested, they’ll reply with a request to see the manuscript. It may take weeks or months to receive a reply. If your book is not picked up by an agent, you may send your query letter and synopsis directly to publishers that accept unsolicited manuscripts. Research companies that publish books like yours before contacting publishers. If your book is picked up by an agent, he or she may ask you to make revisions to the manuscript to make it more appealing to potential publishers. When it’s ready, the agent will send pitches to publishers that seem like the right fit. Again, the process can take months, and there’s no guarantee your book will be published. Writing a children's book is by itself a huge accomplishment. There's no need to seek wide publication if you...