Tìm một vị trí học tập tốt. Chọn nhạc nền một cách cẩn thận. Nghe âm thanh nền. Tắt ti vi. Ăn vặt một cách thông minnh.

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Gain control of your study space. You should feel comfortable so that studying is more enjoyable. If you hate sitting at a table in the library, then find somewhere much more pleasant, like your sofa or a beanbag chair on your floor. Try studying in comfortable clothes, like a cozy sweatshirt or yoga pants. The place where you study should be free from distractions and relatively quiet.  Don't choose a place so comfortable that you risk falling asleep. You want to be comfortable, not ready to fall asleep. A bed isn't a very good study spot when you're tired. Traffic outside your window and quiet library conversations are fine white noise, but interrupting siblings and music blasting in the next room are not. You may want to go somewhere away from people who may provide distractions or ask them to keep quiet for a while. Some people prefer silence while they study, others prefer music in the background. Music can be beneficial to your studying by helping you be calm, elevating your mood, and motivating you. If you listen to music, stick to instrumental music, which is music that has no words like classical, movie scores, trance, or baroque.  If it doesn't distract you, listen to familiar music with words. Turn off anything that distracts you from your studying. You may be able to listen to rock music with words but not pop. Figure out what works for you. Make sure to keep the music at a moderate to low volume. Loud music can distract you while quiet music can help you while studying. Skip the radio. The commercials and the DJ's voice can bring you out of your study zone. TVs can also distract you, so turn them off. Background sounds can help you "get in the zone" and focus on your studies without getting distracted. Natural sounds such as waterfalls, rain, thunder, and jungle sounds can give enough white noise to keep you focused and block out other sounds. There are many places online to find these kinds of sounds, including YouTube. Having the television on while you study is generally a bad idea. It can...


Tìm một vị trí nào đó mà bạn sẽ không bị phạt. Xem xét sự thay đổi vào ban ngày cũng như ban đêm, vào ngày thường cũng như ngày cuối tuần tại vị trí đỗ xe mà bạn lựa chọn. Quay đầu xe đúng hướng. Nếu có thể, hãy chọn vị trí gần phòng tắm (hoặc tương tự). Tìm được phòng tắm bên vệ đường không phải là vấn đề dễ dàng. Cân nhắc sử dụng phương pháp ngụy trang.

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Unfortunately, sleeping in your car is illegal in many places, and even if not technically illegal will often be judged suspicious by the locals. Here are a few ideas:  Stores like Walmart, movie theaters or 24 hour gyms. It is hard to tell who is sleeping in their cars and who is just parked while shopping, watching a film or working out. The downside is that people will also be constantly in the area-- although this can be a form of security as well.. Also, many of these 24 hour stores also have bright lights on all night long. Churches and other sanctuary-like establishments. Very often these buildings are quiet most of the week. If someone finds you, hopefully they will be kind enough to just continue on their merry way. Backroads and under overpasses. These are low-volume areas where you may not be disturbed, but just make sure the area is actually quiet and remote. An apparently nearly deserted back road may actually be well-travelled by residents, who know who is supposed to be there and who is not. Also, rural roads may have trucks or farm equipment constantly moving through. Residential areas that allow street parking. In this situation, your car will often just blend in on the side of the road. Just do not stay for too long or your vehicle may appear suspicious. Keep in mind that some urban residential areas may require special parking stickers to park legally. Also, street lights may become a problem for good sleeping. Public overnight parking. If it is an overhead parking garage, park on a high floor so that noise from cars entering and exiting will not bother you. Make sure to check signs to make sure the time limit is long enough and the parking lot allows overnight parking. Many locations may be quiet and relatively safe one day, and not another.  Example:  An empty parking lot next to a soccer field. During the middle of Friday night, no one is around, there are portable toilets, and it is seemingly perfect, but the next morning, there are a ton of screaming 7-year-olds ready for Little League...


Tìm một vị trí phù hợp để tập trồng chuối. Tìm người hỗ trợ. Đứng thẳng với hai bàn chân mở rộng tự nhiên. Duỗi thẳng chân và thân trên lên trời. Kết thúc tư thế trồng chuối.

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You'll need a place with lightly padded ground, since you'll be hitting the floor a few times before you're able to stand correctly on your hands. The park or your yard is an excellent choice, since the grass will give you a nice soft landing and you'll have plenty of open space to work with. This will help to ensure that you don't fall into someone or something, and that you don't hurt yourself.  Look for a flat area, rather than a hilly area. It'll be a lot easier to execute the handstand where it's flat. Other great spots to do a handstand are on the sand at the beach, on gym mats at the gym, or in a carpeted room in your home. The first time you do a handstand, it helps to have someone nearby to help hold you in position until you get the hang of balancing correctly. Ask a friend or family member to stand in front of you at first to catch your legs and hold you straight.  Once you can do the handstand without help, ask your spotter not to catch your legs unless you're about to topple over. Having a spotter isn't absolutely necessary. You can perfect your handstand on your own, or try doing it against a wall (see the next method). This is your starting position. Your feet, knees, torso and head should all be aligned and completely vertical. Hold your arms comfortably at your side. Some people like to start with their arms straight above their head. You can try both ways and choose the starting position that feels most comfortable to you. The act of stepping forward, tipping over, striking the ground with your hands and lifting your legs should be one smooth, fluid motion that ends in a handstand.  Keep your head tucked in,as it would be if you were standing up, and your back and legs straight. Don't throw your head back. This will only result in your handstand arching your back and hurting. This won't look as impressive, either. Keep your legs tightly together. Keeping your legs straight and pressed firmly together typically helps you from wanting to fall to the side. End your handstand with your arms by...


Tìm một vỏ hộp nước quả loại nhỏ.

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You can also use a small pint-sized milk carton as well. If you want a fancier car, you can paint the juice box with acrylic paint, or cover it with duct tape, fabric, etc. Make sure that the carton is clean and dry.


Tìm một đoạn âm thanh mẫu hay âm thanh trên đĩa nhạc của bạn để luyện tập chà đĩa. Đánh dấu rãnh đĩa. Dùng đầu ngón tay của bạn để dừng đĩa. Chơi một bài hát khác và làm tương tự với đoạn nhạc đệm. Tăng tốc độ đĩa nhạc nhanh hơn đoạn nhạc mẫu thay vì chơi âm thanh ở tốc độ thông thường hoặc làm chậm lại.

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Listen to records with an ear for little moments around which you might build a whole song. Break-beats, the moments during which all the instruments drop out and the drums remain, are commonly isolated for use as the beats in hip-hop tracks, while instrumental tracks often make good melody lines to pair them with. Listen closely to records and stop the record when you hear something you might like to use. Go back and try to find the exact moment that sound begins. In the old days, DJs would take small, round stickers that teachers would use on essay papers and place the sticker directly on the record, next to the groove, just beyond the sample. This provides both a visual cue to where the sample starts, and will bump the stylus back into the groove to re-bump the sample. Some DJs prefer not to put stickers on the vinyl itself, though it's the classic way of doing it. You can also try to mark the groove however works best for you, if you're going to tape your beats or mix them on the fly. After the sound finishes playing and then slowly bring the record backwards at close to the same speed as it played forward. It should sound like you just hit reverse on your turntable. The classic "scratch" sound comes from picking an appropriate blank beat, like a trumpet blast or some other long sound effect, and rocking the platter back and forth over that sound, producing the distinctive "scratch" sound. A scratch by itself would be like a movie made entirely of explosions. Cool at first? Sure. Boring after a couple minutes? You bet. To scratch properly, you've got to pair your samples and your manipulations of the record with a beat. Find an appropriate beat on which to build your music. Look for the break-beats in songs that you like, especially old soul and R&B samples make for good break-beats from which you might build music. You will get a high pitched sound. Do the same for the reverse, pull it back at a similar speed. Then, do this to music. This is sometimes known as the baby scratch. Start with a slower beat...


Tìm một đôi tất da cũ để loại bỏ các loại phấn như kem nền, phấn má hồng và phấn đánh bóng mắt. Loại bỏ bớt mỹ phẩm trên quần áo. Dùng tất da chải vết bẩn.

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Choose nylon tights that you would not care to get dirty. The majority of tights are made of nylon and microfiber, followed by cotton and microfiber. Check the tag of your tights; you will most likely own many made of nylon. Nylon tights will not harm your clothing. You can wash the nylons, and they'll be good as new. Blow at the stain to remove any excess powder sitting on top of the fabric. You can either blow on the stain using your breath, or use a hairdryer.   Make sure to use the hairdryer on the coolest setting. Using heat will only help the makeup set into the fabric, which you do not want. Hold the clothing taut and horizontal in front of you. Blow the makeup completely away from you so none of the powdered makeup gets back on your clothing. Holding a section of the tights in one hand, use them to gently brush away at the stain. This brushing motion will pick up any remaining powdered makeup. Keep brushing until all the makeup is gone.


Tìm một địa điểm phù hợp. Mặc trang phục phù hợp để đi xe đạp. Đội mũ bảo hiểm. Đi xe đạp ngoài trời vào ban ngày.

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When you’re learning, you want to find a place that’s comfortable and far from traffic. A good place to start is a flat, smooth stretch of ground such as your driveway or your sidewalk. Those who don’t have space at home can practice in a parking lot or park.  Starting off on grass or smooth gravel helps since falls there hurt less. These surfaces make balancing and pedaling harder though. If you plan on practicing balance and pedaling on hills, find locations with gentle slopes. Check your local laws to see if it is legal to ride on sidewalks or other paths. Knee and elbow pads insulate joints and protect against scrapes, so they are recommended for all riders. Long-sleeved shirts and long pants also help protect against falls and can be combined with pads.  Avoid baggy pants and long skirts. These may get caught in the gears and tires, and may result in you falling down. Avoid open-toed shoes. These leave your feet exposed to the bike and ground. Helmets are recommended for beginners and experienced bike riders alike. You never know when an accident will happen. A broken bone can usually be fixed, but head trauma, common in bicycle accidents, leaves a lasting impact. Also, some areas have laws requiring riders to wear helmets.  Helmets are measured to fit the head. A good one fits tightly and comes down to an inch (two and a half centimeters) above your eyebrows. It will also have straps that keep your helmet tight while still letting you move your mouth. Commuter helmets are one common type. They are rounded, made of foam and plastic, and can be found online or in retail stores where bikes are available.  Road helmets are elongated and often have vents. They’re also made with foam and plastic but are popular on roads or in competitive racing. Seek them online or in retail stores.  Youth (age 10-15), child (age 5-10), and toddler (under 5) helmets are all smaller commuter or road helmets. Toddler helmets are the only ones with more foam. Mountain bike helmets and professional sports helmets come with visors...


Tìm nguyên nhân gây dị ứng. Tránh các nguyên nhân gây dị ứng. Đeo khẩu trang. Rửa tay thường xuyên. Rửa mặt sau khi tiếp xúc với chất gây dị ứng.

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A doctor can run an allergy test, which will help narrow down and even pinpoint exactly what allergen you are suffering from. Sometimes, they come back inconclusive or will indicate several allergies. The more information you can gather about your allergy, the better. Once you have a general idea of what causes your runny nose, you can start avoiding exposure to those allergens. Environmental irritants and allergens like pollen, pet dander and hair, dust, and cigarette smoke can all dry out nasal passages and start the runny nose cycle. Use an air purifier in your home to remove these irritants from the air, but recognize that it is virtually impossible to avoid all triggers unless you seal yourself inside an air-tight container.  One of the most common airborne allergens in the United States is ragweed pollen, and there are over 17 varieties. Although it is almost impossible to avoid exposure to ragweed completely, you can learn where high concentrations are likely to be located in your local environment. Avoid these locations as best you can. Avoid going outside during peak times, such as early morning, and close your windows when pollen counts are high. Reduce dust mites in your home by minimizing the presence carpeting, blankets, and stuffed animals. Use dust mite covers for mattresses and pillows. This is probably the most extreme way to protect yourself from the allergens that produce a runny nose. If the particles can’t get into your body, they can’t cause a runny nose. If you go outside during allergy season, wear a scarf over your nose and mouth. A protective face mask can do an even a better job. This will prevent allergens from spreading. Use soap and water. Any soap will work because you are only trying to remove allergens, not kill bacteria. Scrub your hands for at least 20 seconds. Rinse and dry your hands on a clean towel. If you are allergic to pet dander, wash your face after petting a dog. If you are allergic to pollen, then wash your face when you come indoors after being outdoors for a...


Tìm nguyên nhân. Giảm cho chó đồ ăn và thức ăn thừa của người. Cho chó tập thể dục.

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There are many relatively minor reasons the dog might be eating less. These may clear up on their own, but you can still try to help them through it. If none of these issues fit your dog's situation, you may need to contact a vet or consider medical causes.  Some dogs get motion sick when traveling. Others have trouble eating in new surroundings following a move. Some dogs dislike being fed in an uncomfortable situation. Try to keep the dog's bowl in the same place, at a comfortable height, and away from other pets that try to eat the dog's food. Dogs may react to the departure or arrival of another pet or a family member. The cause may even be something small, like changing furniture or having house work done. Some dogs don't eat because they want attention from their owner. If the dog ignores its food and looks to you for attention, ignore it. When you feed the dog, put down its food for 10 minutes, ignore it, and throw away whatever doesn't get eaten. The dog may simply happen to be picky about the type of food he eats. Most dogs would much rather eat that piece of steak and mashed potatoes than dog food. He'll love you for giving it to him, but over time it can make him a finicky eater and a beggar at the table. Keep careful watch on your kids — they aren't always the best about cooperating with this rule. Regular exercise will stimulate your dog's appetite and encourage him to eat more. To really boost the appetite-improving effects of exercise, take him for a walk before each meal. It won't take him long to associate the walk with mealtime, giving him a positive association for both activities.  Although some types of dogs require more activity than others, ideally, your dog should be getting exercise every day or at least several times a week. If you aren't capable of participating in physical activity, there are plenty of other ways to have your dog exercised for you. Take him to a doggie day care center, hire a dog walker, or go to a dog park and let the other dogs tire him out.


Tìm nguyên nhân. Kiểm tra môi trường. Kiểm tra loại bột. Chọn đồ đựng bột phù hợp. Kiểm tra nguyên liệu. Nhẹ tay khi thêm muối.

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Consider several of the following points to do some preliminary diagnosis. It may be that a simple correction to the environment can fix the problem with no further effort.  Check the dough and yeast type. Some sourdough cultures are very slow rising and may need several hours to rise. A Make sure the yeast is still within its expiration date.Powdered yeast in packets last a long time, as does storing jars of dry yeast in the freezer. However, both fresh and dried yeast have a lifespan after which they will function weakly, or not at all. The ideal temperature is approx 100°F (38°C) and high humidity. Move too far out of that range, and your yeast will not be happy. Breads made with cake or all-purpose flour, have low gluten and protein contents, so your dough may rise—and then collapse.  This can also happen if you have a dough that has too high a ratio of water to flour. Some flours contain antifungal ingredients to prolong shelf life. As yeast is a proud member of the Fungi kingdom, this will most definitely inhibit growth. Organic, additive-free unbleached white bread flour works best for a good loaf of white bread. Heavier flours such as whole wheat, rye and other types of whole-grain flour will result in a heavy loaf that does not rise as much as fine white bread flour. The pan, banneton, or tray you use will make a difference. Too large, and the dough has nothing to push against when rising, so won't rise upwards. Instead, it will spread and possibly collapse. Small buns do well placed fairly close together. Some spices, such as cinnamon, are naturally anti-fungal.  For sweet fruit buns or cinnamon rolls, you usually want a fast rise, as the cinnamon will eventually kill the yeast off. Some dried fruits also are coated with antifungals as a preservative. Organic dried fruits are expensive but much better for baking. What many bakers do is use standard dried fruit but don't add it till the final proofing. Salt is a required ingredient for developing the gluten proteins that make for a smooth elastic...


Tìm nguồn mọt ngũ cốc. Vứt bỏ thực phẩm có mọt ngũ cốc. Hút bụi và dọn sạch nhà bếp. Dùng giấm trắng hoặc tinh dầu khuynh diệp để lau sạch tủ bếp. Bảo quản toàn bộ thực phẩm trong hộp đựng cứng và kín khí.

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Although pantry pests can fly, they usually like to stay near their food source. If you've noticed small reddish brown beetles, weevils, in your flour, they may also be in other foods in your pantry. You should also check for weevils near your pet's food dishes since this may be their source of food. Check for weevils in:  Cereals and grains (oats, rice, quinoa, bran). Crackers. Spices and herbs . Dried pasta. Dried fruit. Chocolate, candy, and nuts. Dried peas or beans. Although you won't be able to see the eggs in pantry items, you will be able to see adult weevils. Check your flour and pantry products for them and if you find weevils, throw away the food. If you don't see weevils, you can store and use the flour or food. You shouldn't eat any food that could contain live weevils. If you've accidentally baked with flour containing weevils, you can eat the food because the weevils are dead. Remove the food from your pantry shelves and use a vacuum attachment to suck up any loose bits of food or flour. Take a wash cloth dipped in soapy water and wash all of the shelves and anywhere that there may be spilled food. If you've found weevils in other rooms of your house, vacuum them up.  Immediately empty the vacuum canister in your dumpster outside so the weevils don't stay in your kitchen trashcan. You won't need to use commercial insecticides for weevils or pantry moths if you clean your pantry and remove their food source. Once you've thoroughly cleaned your pantry shelves, wipe them with a liquid that weevils dislike. You can wipe a mixture of half water and half white vinegar or use eucalyptus oil. Just dilute the eucalyptus oil with a little water and spray it onto the shelves. You can also try neem, tee tree, or pine needle oils to prevent the weevils from getting into your pantry. Since weevils can eat through cardboard boxes or bags, you'll need to store your pantry foods in hard plastic containers or jars that are air-tight. If you've bought bakery mixes (like cake or muffin mixes), check these for...


Tìm nguồn tạo ra tiếng ồn. Trao đổi với hàng xóm Xử lý tiếng ồn từ môi trường.

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The cause might be particularly obvious, but before you can address the problem you need to know its underlying cause. How you proceed will depend on the cause of your noise problem.  Oftentimes, unwanted noise is caused by neighbors. Do you have a neighbor who plays loud music or throws loud parties while you're trying to sleep? Do you live next door to a particularly noisy couple? Depending on where you live, your noise problem may be caused by nearby bars, clubs, and restaurants, or traffic centers like airports, train tracks, and highways. alk to noisy neighbors. Being honest and direct is the best approach, but it can be tricky. You don't want to upset your neighbors, but you also don't want to with perpetual noise, unable to sleep. Polite and friendly communication is generally considered the best way to address the noise problem when your neighbors are the cause.  Don't come banging on the door while the noise is happening. That will only create tension and force your neighbor to feel defensive. Wait until things have died down, or approach your neighbor the next day.  Likewise, don't call the police over noise complaints. The police generally have better things to do, and your neighbors will resent you. They may even try to retaliate or escalate the situation. No one likes having the police called on them, so be open and polite with your neighbors and leave the law out of it.  Approach your neighbor with courtesy and kindness. Be honest about the problem and maintain an even temper and a friendly demeanor. Say something like, "Hi neighbor. I was wondering if I could talk to you about something. Do you have a few minutes?"  Then speak with them about the noise issue. It might be best to approach them with a reasonable plan. For instance, you might say, "I hear you playing your guitar at night. That's cool, but do you think you could practice before 11pm? I have to get up early for work and it's difficult for me to get to sleep."  If all else fails, contact your landlord or try bringing in a...


Tìm nguồn vui cho chính mình Thiết lập mục tiêu mới. Ghi rõ mục đích. Ăn mừng chiến thắng nhỏ. Bỏ qua những người tiêu cực.

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. It’s important to pursue what makes you happy, both in your work and in your leisure time. Most people have hobbies or activities that they enjoy doing in their down time, but what about work? If you’re turning over a new leaf in your life, you may want to focus on finding work that makes you happy and fulfilled.  Instead of seeking status and money (which can be important, of course), focus on finding a job that challenges you and gives you some degree of responsibility. This will help you grow and better yourself with long-term results.  Do something you enjoy, or spend time with people you care about, every day. This will help you remember that you can create the future you want for yourself. Part of turning over a new leaf means letting go of what you once wanted for your life. You don’t have to abandon general life goals (like having a stable job or finding a supportive partner), but you may have to let go of the particulars of your old goals and adjust to your new circumstances. Learning to see this as a good thing, and as the beginning of a wonderful time in your life, will help you feel better about the transition. Work on developing S.M.A.R.T. goals, or goals that are specific, measurable, achievable, results-focused, and time-bound.  Specific — Your goal should have a concrete outline, motivation, and plan.  Measurable — Each goal should have a clearly-stated result and a way of measuring success along the way.  Achievable — Working towards your goal should be challenging, but ultimately realistic and achievable.  Results-focused — Your goal should measure specific outcomes and results, rather than just measuring actions. Focus on goals that allow you to see concrete results, and work hard until you see those results.  Time-bound — The timeline for achieving your goals should be compact enough to create a sense of urgency and motivation, but realistic enough to allow for inevitable complications or slip-ups. Research has shown that writing down your goals on a tangible piece of paper and looking...


Tìm người bán que thử thai. So sánh giá cả. Quyết định mua bao nhiêu que thử. Kiểm tra hạn sử dụng trên hộp của que thử trước khi mua. Mua que thử thai.

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Now that you know what type of test you want, determine where you can purchase or receive a test. Drugstores and pharmacies along with many grocery stores, supercenters, and even dollar stores have tests for purchase. If you are comfortable purchasing a test, you can buy one in your neighborhood. Otherwise, consider going to another neighborhood. Online retailers also can ship tests discreetly to your doorstep. Your doctor also can give you a test. If you cannot afford to purchase a test or feel awkward buying one, pregnancy support centers often offer pregnancy tests free of charge. If cost matters, visit nearby stores or look online to compare prices. Pregnancy test costs can vary considerably so if you have time, see what the prices are. Particularly, if you plan to buy multiple tests, it makes sense to check price differences. Additionally, many generic brand tests are produced by the same manufacturer as brand name tests so the quality should be the same. Based on your needs and budget, consider purchasing at least two tests at a time. Although your first test should work fine, sometimes tests have defects. Many early testers purchase multiple tests so they can verify results as their expected period approaches. Additionally, if you hope to be pregnant and want to test daily or weekly, purchase multi-packs at a discounted rate. Make sure the test is still valid. If the test is nearing its expiration date, purchase a different one. It is essential that your pregnancy test has not expired. If you end up purchasing a test and not using it before the expiration date, discard it. If you are comfortable purchasing the test at the counter, go for it. Self check-out is another great option at many mainstream drugstores today. You simply swipe your item and pay for it. No one needs to know what you are buying. Regardless, remember there is no shame in buying a pregnancy test no matter your age or relationship status. If you feel uncomfortable or worry about people seeing you purchase a test, ask a friend to...


Tìm người bản xứ. Tham gia khóa học ngôn ngữ trực tuyến hoặc tại trường đại học.

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One beauty of the Internet is that it's easier than ever before to find native speakers of foreign languages to practice with. The same is true of German.  Various language sites online will match you with native speakers. Some allow you to hear pronunciation by putting your cursor on a letter.  Look up You Tube videos of people speaking German, including counting from 1 to 10, so that you can hear the words before you try speaking them.Some sites use music and song to teach children and others how to count in German. German is a very common language at universities. It should be pretty easy to find a local school that teaches the language if you live in a big enough city. Otherwise, you could check online.  You could also record yourself counting to 10 in German, and then play it back. This is one of the best ways to perfect your speech. Traveling to or living in Germany is going to greatly enhance your language abilities. Speaking a foreign language repeatedly to native speakers is really the best way to learn it.


Tìm người hướng dẫn. Viết sách điềm báo của riêng bạn. Lập một bàn thờ. Thực hành theo nhịp điệu của các mùa. Thu thập các vật thể có ma lực.

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Since it can be so overwhelming for the novice, it's important for witches who are just starting to explore the world of witchcraft to get help. Find other more experienced witches who will help tutor you in the dark arts, recommend readings, and show you a thing or two about spells. Never lie about your experience or your expertise in witchcraft. If you don't know a wand from a cauldron, don't Try to cast yourself as an experienced witch. Others will respect you less and will see through it. It's better to be honest about your knowledge and be willing to learn. When you first get started in practicing witchcraft, it's a good idea to start your own book of shadows. Again, it doesn't need to be bound in ancient leather and stained with goat blood–just get a composition book. Adorn it as you would a journal, with images you find powerful, moving, or full of witchy wisdom. Use the book to record spells, observations, and incantations as you pick them up from your readings and research. An altar doesn't need to be elaborate, or feature the bleached skull of a 12th century mystic (although that would be awesome). An altar is simply a place where you will practice. It should prominently feature personal totems and inspirational objects, things that are essential to your practice. That may mean crystals, stones, herbs, pictures, and any number of other objects that are important to you. Adorn your alter with important objects.  If you're a green witch, or a Wiccan, it might be a good idea to put laurels, dead flowers, dried herbs, and other natural things on your altar. Find stones that speak to you, strange seashells, or other objects of power and beauty. If you're a druid, or another type of traditional witch, keep lots of pictures of your family, your ancestors, on your altar. If you don't have any, include very old objects–photos of Civil War soldiers, or old pocket watches, things that remind you of the past and help you connect to it. Many (but not all) witches find it beneficial to be in tune with the...


Tìm người khác để cùng chia sẻ sở thích với bạn. Rèn luyện tính ham học hỏi, hiếu kỳ. Thay đổi công việc. Cân nhắc việc di chuyển đến thị trấn, thành phố hay đất nước mới. Lập một danh sách cần làm. Bù đắp lại sự thất vọng trước đây. Luôn thúc đẩy bản thân.

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Humans are drawn to people who share a common interest and have fun together. Enthusiasm for life is contagious. If you find a group of people who share your interest in adventure, you will almost never feel alone.  Locate groups online and screen them for compatibility. For example, if you like computer animation, perhaps you could find a local animation film festival and volunteer to work there. You will meet people who not only share an interest in animation, but you get to learn about the film festival process. Observe bulletin boards at school or in public places. There are groups that meet and are always looking for new members. Take a chance. It might change your life. Attend an event and ask questions. For example, you attend a motorcycle show and ask one of the curators, “This show is fantastic. How does someone get involved in putting something like this on?” Most people will have a short conversation with you that might lead you to something exciting. A curious mind asks questions. You can maintain your enthusiasm for adventure by constantly asking questions. How do things work? What does it take to do that? Why do we have to always do it that way? When can we make a change for the better? Curiosity is at the root of being adventurous.  Create situations for yourself that will force you out of your comfort zone. Awkwardness is the first step toward learning something new. Read books about things you know nothing about, then make a point to talk to others about it. Talk to people doing jobs that you have never done. Observe people at play, doing their job, or relaxing with friends and family. Notice the things they do that are similar and different than the way you do them. If you are feeling stifled by your job, then take steps to find a new job that interests you. Financial support is a key factor in exploring new jobs. You want to make sure that you have the financial means to support yourself through your adventure.  Develop your resume and examine the skills that you have and how they might...


Tìm người mà bạn có thể tham khảo ý kiến. Xin phản hồi. Tìm kiếm sự tương đồng. Tự hình thành chân dung của bản thân.

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To help you figure out what your strengths and weaknesses are, you can do a Reflective Best Self (RBS) exercise. This helps you figure out what others think about you in order to help you find your strengths. To start, think of people in every aspect of your life. Include people from work, old jobs, and former professors or teachers as well as friends and family. Thinking of people to ask in all different areas will help you assess your personality on many levels and within many situations. Once you've chosen your candidate, send them an e-mail asking them about your strengths. Ask them to give you particular instances where they saw you use these strengths. Make sure to mention that these strengths can be skill-based or personality -based. Both kinds of responses are important. E-mail is typically the best way to do it because it takes the pressure off of doing it on the spot, gives them time to think of a response, and allows them to be more honest. Plus, it helps to have it all in writing for your later analysis. Once you receive all the results, you need to look for things that are similar in them. Read through each response and think about what it means. Try to pull out what traits each person is pinpointing, and read the specific instance to see if any other traits arise. After you interpret them all, compare them to one another and find similar traits that many people mention.  It might help to make a table with a column for the name of the trait, a column for each response, and a column for your interpretation.  For example, multiple people in your life told you that you handle things well under pressure, are good in a crisis, and can help manage other people in stressful situations. This means that you can stay calm under pressure, and you're likely a strong and natural leader. You can also read it as you are compassionate to others and are a people person. Once you have all the results, write a self-portrait analysis of your strengths. Make sure to incorporate all the different aspects that people...


Tìm nha sĩ gần nơi bạn ở qua mạng, trên báo hoặc nhờ người quen giới thiệu. Đặt cuộc hẹn. Trao đổi với nha sĩ và quyết định phương pháp điều trị.

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If you are in severe pain, you may need to find an emergency dentist. If not, you can find dentists in your area through friends, the yellow pages, or the internet. If you already have a dentist, go ahead and give them a call.  Find a dentist that is close enough for you to reach conveniently. If you work somewhere with dental benefits, check with your employer to see what dentists are covered by your insurance. If you need help affording dental care, try calling your state’s dental association and see what resources are available. You can set up a free consultation at most dentists if you need help deciding. Make an appointment with the dentist you’ve selected and show up at the date and time to their office. If the appointment is far in the future and you are experiencing pain, consider using orthodontic wax on the tooth or pain medication to relieve your pain in the meantime. If you’re looking to file down the tooth for aesthetic reasons, ask your dentist about recontouring, a process where the tooth is reshaped for cosmetic reasons. If the tooth is chipped, ask your dentist what treatments will make the most sense to protect the tooth.  Your dentist may recommend dental burring, bonding, crowns, or dental implants. Make an informed decision with your dentist based on how serious the problem is and how much the procedures will likely cost.


Tìm nhiều cách để nói rằng bạn quan tâm họ. Giãi bày tâm sự với họ. Hãy cảm thông. Thể hiện lòng biết ơn. Khen ngợi họ.

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Saying, “I love you,” is a common expression of appreciation and caring. There are plenty of other ways to express appreciation that are more direct and specific. This is important because everyone expresses and accepts love and compassion in different ways. The more ways you communicate your appreciation, the better chance that the person will see it as genuine. Some examples include:  ”I enjoy spending time with you.” ”I really appreciate all that you do for me.” ”You are one of my best friends.” Showing someone your appreciation for them sometimes comes in the form of trusting them. Be open with the other person and tell them things that you wouldn’t tell just anyone. Allow them to be close to you, and they will know that you appreciate them. For example, you might tell someone that you really appreciate a story from your childhood that you typically keep private. The people you appreciate should also be able to confide in you. Make an effort to show that you care about their life and strive to make a genuine emotional connection. Never ridicule or make fun of someone that opens up to you emotionally, as this can cause them to feel embarrassed and close back up. Showing someone that you are there for them time and time again will prove that you appreciate them, and will make them appreciate you in return. For example, if someone close to you is going through a breakup or divorce, they may need to lean on you for support. Never belittle their situation or make jokes about it by saying things like, “Don’t come crying to me. Get out there and find someone else.” Instead, be supporting by saying things like, “I know you are going through a rough time. What can I do to cheer you up?” Sometimes we’re so busy and wrapped up in life that we forget to express gratitude to our friends and loved ones. We take things in life – and people – for granted, though it’s usually not on purpose.  Think about things you can do to express your gratitude.  Try thanking loved ones for what they do, for example, even the little...


Tìm nhiều hình ảnh về mèo trên mạng. Chọn một hình ảnh và in nó ra, ưu tiên chọn hình có màu đẹp. Mỗi ngày nhìn vào hình của mèo một vài phút. In ra những hình ảnh còn lại về mèo đã lưu trong máy tính. Xem video về mèo.

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Be sure to save each picture that you find to your computer. Try to find a variety of cats that vary in size, color, hair type, etc. Also, make sure that you get some pictures that are close-up shots as well as photos that show cats engaging in their everyday routine such as walking, eating, lying down, and interacting with people. You don't have to limit your picture search to the internet. You can also find similar pictures in magazines and pamphlets. Look at the picture and determine where you are on the anxiety scale. You do this by deciding how much anxiety you experience on a scale of 1-10. One represents virtually no anxiety while 10 reflects extreme anxiety. As you do this, try to keep yourself calm. Also, do your best to refrain from looking away. If you do find yourself looking away, be sure to refocus on the picture as soon as you notice. Continue this each day until you experience very little anxiety when you look at the picture.  Determine in advance how long you will look at the picture each day. 10-15 minutes seems to be a reasonable amount of time to participate in this daily activity. If you find yourself getting anxious, try deep breathing to regain your composure.  Sit in a chair that can support your back. Breathe in so that the air moves from your belly to your chest. Count to four as you slowly breathe in. Then breathe out so that you feel the air moving back down from your chest and out of your body. Count to seven as you release the air. Repeat as needed. Try using this relaxation technique as you look at the picture of the cat. After a few days of doing this, the anxiety that you experience should lessen.  Be sure to always note where you are on the anxiety scale. Remember, your goal should be to get to a one or two on the scale. Use these pictures to create a collage by gluing them all onto a poster board. When you are no longer experiencing anxiety from looking at the picture of a single cat, now it’s time to move on to looking at multiple cat pictures. Taking this approach allows...


Tìm nhà ẩn náu gần nhất. Buộc ngựa. Tiến đến gần chiếc giường. Bấm nút Lưu (Save). Lưu game. Chọn tệp lưu game.

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Safe houses are indicated by a house icon on your map. Blue house icons represent safe houses that have yet to be bought or rented. Green house icons represent safe houses that you have purchased or rented for the night. If you are traveling on horseback, you can ensure that your horse does not wander off while you're sleeping by tying it up to the horse hitch out front. Not all safe houses have horse hitches. Enter the safe house and approach the bed. You can only use the bed if you've purchased or rented the safe house. When standing next to the bed, a message will appear informing you that you can save your game. Press △ (PS3) or Y (Xbox 360) to start the save process. Marston will lie down on the bed. When you lie down, time will advance six hours. You can choose to save, or you can cancel to get up. This can be useful for advancing the game time without going through the whole save process. If you choose to save, you will be asked to select a save file. You can overwrite an existing save, or create a new one.


Tìm nhãn hiệu ở ba vị trí. Kiểm tra xem nhãn hiệu có bị lỗi hay không. Tìm logo đậm màu và tinh xảo được in rõ trên đế giày.

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There should be a trademark made of paper on the side of the shoe. There should be another, printed on the plastic on the back of the shoe. There should be one last trademark on the insole. The logos should all be spelled correctly. Compare the font on the logos to the font on other Vans shoes that you know are real. The color the trademark is printed in can vary, but the font should always be the same. The “V” should have a long line extending out of its right edge. The “ans" should be under the line. On many fake Vans' shoes, the logo on the insole will be faded. The real one will be well colored in, bright, and easy to read.


Tìm nhóm hỗ trợ. Gặp bác sĩ tư vấn. Thực hiện liệu pháp chữa trị cùng gia đình. Đến trung tâm cai nghiện. Điều trị bằng thuốc.

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Awareness of Internet addiction is growing, and there are now sources for help in many locations. Support groups for Internet addicts can provide an understanding community, strategies for successfully overcoming your problem, and information about additional sources of help. Check with a local community center or ask a trusted person, such as a family member or doctor, to help you find a support group in your area. Professional assistance from a specialist trained in treating Internet addiction is helpful in many cases. A counselor can help you develop a plan of action for reducing the time you spend online, increasing your involvement in other activities, and understanding the habits or motivations that caused you to become addicted to the Internet. Support groups or a doctor may be able to refer you to a counselor. Motivational interviewing and reality therapy are techniques sometimes used by counselors to treat Internet addiction. These methods involve a therapist providing open-ended questions, reflective listening, and other techniques to help you understand your problem better. Internet addiction can have detrimental effects on both you and your family, depending on your situation. If this is the case, family therapy can help both sides understand and deal with the problem. Family members can also provide emotional and practical support to help you overcome your addiction. Counselors can help you develop a strategy for family therapy, or refer you to a specialist in the field. As recognition of Internet addiction grows, addiction treatment centers have begun to develop programs to help those afflicted with the problem. In addition, there “digital detox” camps are available in some areas. These provide an Internet-free space to reflect and learn to overcome addiction to the Internet. Specialists are still studying the causes of and treatment methods for Internet addiction. There is still no universally accepted drug treatment for the problem. However, medications such as escitalopram, bupropion SR,...


Tìm những con đường khác để vận dụng tài năng của bạn. Tìm cách kết hợp tài năng với nghề nghiệp. Sử dụng tài năng trong một hoạt động nào đó ngoài công việc. Giúp đỡ cộng đồng.

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There are great ways to use your talents that are unexpected, especially in terms of jobs that might come about because of your talents. This could be a job that you found, or a job you created based on what you saw was needed.  For example, just because you're a trained singer, doesn't mean that you need to go into professional opera singing. You could use your musical abilities to start a singing camp for kids, or to help ease the seriously ill. Look around to see what's needed in terms of your talents. If you identify a missing need you could start up your own job. For example: if your talent is getting to know people, you could start up a business dedicating to connecting people with one another in your community. You don't necessarily have to have a job that is all about your talent. There's no reason for you not to try to incorporate it into your job, however. In fact, using your talent at work is a great way to increase your enthusiasm for your job.  For example, if you love do artwork and you work at a coffee shop, consider decorating the specials blackboard, or turning your passion for art into learning latte art. Stop and consider how your talent might benefit your workplace. What is it you have to offer that might provide a creative or unusual solution to a problem? If you can't think of a way to apply your talents to your job (and there's usually at least one way), find avenues to pursue it on your own time. There are lots of ways that you can enjoy your talent and have other people enjoy your talent, as well.   Consider creating a video or blogging series about your talent. For example, you might use your language skills to help others learn Arabic. Find other people who are talented in the same manner and work with them, either online or in person. This is another great way to stay humble about your skills, but it can also be fun. These people will share your passions and help speed you along to better work. Turn that talent into a way to build community and to help other people. Think about all...


Tìm những cách đơn giản để vận động nhiều hơn. Tập thể dục cùng với bé yêu của bạn. Thử các bài tập nhẹ nhàng. Cố gắng tập luyện có hiệu quả. Dành thời gian cho cơ thể bạn.

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There are lots of small ways you can get active throughout your day. These small activities can burn calories and help you get on your way to shedding those pregnancy pounds. Adding more activity into your daily schedule can also help you start shedding those pounds. Try to find time in between your normal activities to fit in at least 10 minutes of exercise. That’s all it takes! Ten minutes, three times a day, and you can make sure you’re maintaining a healthy weight and keeping your body in shape. You can do things like:  Squats at the stove while you wait for dinner to cook. A jog around the parking lot at lunch. An extra trip (or couple of trips) up and down the stairs before work. Good examples of little ways to be more active include taking the stairs instead of the elevator, using a standing or treadmill desk, or sitting on an exercise ball instead of a chair. If you’re having trouble finding time for exercise, find a way to work your baby into your routine. Playtime can become workout time! There are specially-designed workout routines that incorporate your baby, but you can also use less structured means as well.  Use a baby wrap to hold your child and then do squats, lunges, and other similar motions. This will have the added benefit of being fun and soothing for your baby. You can also use your baby as a weight and lift them up and down to build strength in your arms. You’ll need this because they’ll be toddler-sized before you know it! If your body is having a hard time recovering from giving birth or if you had to have a C-section, you might want to start with gentle exercises until your muscles build up strength again.  Swimming, walking, and tai chi are good examples. You can also take your baby for a walk! Put them in a carrier your chest (which has them facing you) to burn even more calories. Talk to your doctor about what activities are and aren’t a good idea if you’ve had a C-section. Everyone will be at a different point in your healing process so specific advice is complicated. If you’re...


Tìm những cách để trưởng thành, tuy nhiên đừng đổ lỗi cho bản thân. Tự hỏi chính mình xem có những tín hiệu bất ổn nào mà bạn đã thờ ơ không. Giả vờ xem sự từ chối như điều may mắn. Hãy ghi nhớ nỗi buồn của mình khi bạn chia tay người khác trong tương lai.

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Don’t kick yourself while you’re down, but think about how you can learn from being ghosted. There’s no way to guarantee that you won’t find yourself in a similar situation, but you might find ways to be more selective of friends or dates in the future. Remember to stay positive instead of finding ways to blame yourself. Practice constructive self-criticism, such as, “I put more effort into making plans than they did, and should avoid similar situations in the future.” Think about your interactions with the person, and try to remember any signs that they weren’t that into the relationship. Did you get into a fight, or did they seem to gradually lose interest in talking? Were you always the one who called or asked to make plans? Again, don’t get down on yourself as you think about warning signs that went unnoticed. The point is to identify red flags to look for in future relationships. It never feels good to be rejected, but try to see the bigger picture. Experiencing heartbreak can help you cope with grief in the future. As much as it hurts now, you’ll feel better soon. The next time you’re in a tough situation, think back to this, and remind yourself that things will get better. Having been ghosted yourself, you’ll know that it’s not the best way to end a relationship. When you have to break up with someone or end a friendship, try to be kind, but get straight to the point. For example, you might say, “I’ve enjoyed the time we’ve had together, and this is tough for me to say. I don’t think it’s going to work out in the long run. I hope you understand, and I wish you all the best.”


Tìm những model được tối ưu hóa cho việc sử dụng ngoài trời. Tìm loại laptop màn hình gương nào đó hoạt động tốt dưới ánh nắng mặt trời. Mua laptop loại “siêu bền” (rugged) hoặc “ngoài trời” (outdoor).

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If you have a choice among laptops, or if you're shopping and want to keep your penchant for the outdoors in mind, look for laptops with screens that have a matte finish. Those with a glossy finish might look nicer indoors, but they'll reflect the sun all too well if you take them outside. Matte-screen laptops are few and far between these days, but you may have luck finding a used or refurbished model. Now that glossy screens outnumber the matte, your options may appear limited. But not all screens are created equal—even some glossy screens have design enhancements that make them perform well in the sun. When deciding between different glossy-screened laptops, look for keywords in the advertisements/descriptions like “Outdoor View,” “I/O,” “Indoor/Outdoor,” or “Enhanced Outdoor.” Some laptops with outdoor-friendly screens also have other features beneficial for outdoor use, such as a thick chassis that protects your laptop if it drops. These laptops nearly always have the word “rugged” or “outdoor” in their product names. Some of these laptops are even waterproof. Search online for reviews of these models, or drop by your local computer store to ask for recommendations.


Tìm những người bạn sống tích cực và sẵn sàng hỗ trợ. Yêu thương gia đình. Hòa nhập với cộng đồng. Nuôi dưỡng mối quan hệ tình cảm lành mạnh. Học cách tha thứ.

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Having a network of close friends is one the best ways to become happy with yourself in the long run. Having the right friends can improve your self-esteem, make you feel needed, and boost your self-confidence.  Treasure old friendships. Maintain these relationships with frequent visits, emails, phone calls, or skype sessions. If you've met someone who you really click with, don't be afraid to ask them on a coffee date to see if you can get to know each other better. Dump your toxic friends. If you have a friend who makes you feel terrible about yourself or is so negative that they manage to ruin your mood every time you hang out, it may be time to let them go. In many cases, nobody has done more for you or knows you better than your parents or siblings. Whether you're off at college, living in a different country, or sharing a house with your family members, it's important to be happy with who they are in order to be truly happy being yourself.  If you have a good relationship with your parents, take time to talk to them often, and tell them you love them. Don’t forget to thank them! Treat your siblings well. Even if you sometimes you feel like you and your sibling live on different planets, you still share a common bond of knowing what it's like to grow up in the same place with the same parents. Even if you don’t have a strong relationship with your biological family, you can appreciate those who are like family in your life. Consider who you might consider to be your family, and let them know how you feel. Feeling involved in your neighborhood, city, religion, school, or other community group can make you feel like you belong to something bigger. This can help you create long-lasting relationships and find interesting things to do.  Introduce yourself to your neighbors. Your neighbors will not only make you feel involved in where you live, but they could end up being your best friends. Attend town hall meetings, book clubs on your streets, concerts by local musicians, volunteer park clean-up days, or any...


Tìm những điểm chưa hoàn hảo hoặc bao thể bên trong. Tiến hành thử nghiệm bằng hơi thở. Mang viên Sapphire đi kiểm định.

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Use a jeweler’s magnifying glass, at least 10x magnification, to inspect the sapphire closely. Natural sapphires form with tiny bits of other matter in them, so look for small specks and blemishes. These flaws are a good indication that a sapphire is real. Lab-created (fake) sapphires do not have inclusions of this nature, and some natural sapphires don’t have flaws either, but if you find flaws it is real. Take your sapphire and breathe on it to fog it up. Count how long it takes for the fog to start fading and how long until the fog is totally gone. Natural gems should clear up in just one or two seconds, but created sapphires may take closer to five seconds to clear up. Gemologists can examine a sapphire and determine what kind of gem it is. They will give you a report on what they decide about the sapphire once they have analyzed it. They can tell you if it is natural or synthetic, treated or not, as well as many other attributes.  Once the gemologists have fully examined the gem, they will give you an official statement. If you have an old family sapphire that you are sure is natural and valuable, it is good to have it certified to ensure that you get the best value if you sell it. A certified sapphire will be easier to sell for a good price.


Tìm những điểm mà bạn yêu thích về cơ thể mình. Tập thể dục Chọn thức ăn tốt cho sức khỏe Sắm một tủ quần áo có thể giúp bạn có vẻ ngoài đẹp hơn và cảm thấy thoải mái hơn.

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Feeling good about your body can go a long way in helping you be happy with who you are. Look at yourself and appreciate your best features.  You may not love everything about your face, but you should be able to pick 1 or 2 things, like your eyes or your lips, that stand out. When you look at yourself, remind yourself how great this part of you looks. Remind yourself what your body is capable of. Try to love your body for its ability to sing, dance, imagine, or jump. . Exercise can boost your confidence and your mood, even if you’re not looking to lose weight or become stronger. Just working out for 30 minutes 2-3 times a week can increase your energy and confidence. Find what type of workout works for you and stick with it.  Mindful exercises, like yoga or tai chi, can give you a sense of calm and help you meditate about your body. Team sports, like soccer or softball, are tons of fun. They add an important social element to your exercise that can help you feel more fulfilled. Running, biking, swimming, or even just taking a walk can help you clear your mind while helping you become healthy. to improve your mood. Improving your diet can help your mind and body. Having a good balance between fruits and veggies, proteins, and carbs can help you feel more in tune with your body.  Foods high in fiber and omega 3-fatty acids can improve your mood and help you feel happier. These include foods like whole wheat bread, brown rice, fish, green vegetables, and walnuts.  Cook your own food from scratch instead of buying premade foods. Cooking can help you make healthier decisions, and you'll get more satisfaction from your meal. It's okay to indulge in the occasional burger or ice cream, but having too many processed or fatty foods will make you feel tired or sluggish. Being happy with what you're wearing can make or break how you feel about your appearance. If your clothes are dirty, don't fit well, or just don't look right, it can affect your mood and self-esteem. Choose a style that reflects your unique...


Tìm nút "Prt Sc" trên bàn phím. Mở Microsoft Paint. Nhấp vào "Paste" (Dán) để xem ảnh chụp màn hình. Lưu ảnh chụp màn hình. Bạn còn có thể sử dụng Snipping Tool trên Windows Vista, 7 hoặc 8.

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This stands for "Print Screen," and pressing this button saves an image of your screen to your clipboard. This is similar to clicking "copy" on a picture.  The button is usually in the upper-righthand corner of your keyboard, above "Backspace." Press "Prt Sc" once to take a picture of your current screen. If you hold the "Alt" key while doing this it will take a picture of just the window you are using, such as your internet browser. So if you want a shot of only your internet browser, click into that window and press Alt & Prt Sc keys together. (Microsoft office word may also work) This free program comes pre-installed on every Windows computer, and it allows you to paste your screenshot and edit it if you'd like.  You can find paint through the Start Menu. Click "All Programs" → "Accessories" → "Paint" to open it. You may use any program that allows you to paste images -- Photoshop, Microsoft Word, InDesign -- but Paint is the simplest and fastest way to save a screenshot. The paste button is in the upper left corner of Microsoft Paint, but you can also press the CTRL and V keys simultaneously to paste. You can now save your screenshot through Paint. Click the small purple save button (it looks like a purple floppy disc) or press CTRL and S simultaneously. You will be given a chance to name the picture and choose the image quality. Microsoft put a small tool on every windows machine that lets you take custom screenshots. In the start menu, search for "Snipping Tool" to find the program. From here, you can create a custom sized screenshot and save it directly through the Snipping Tool program:  Click "New" Click and drag over the area you want a picture of. Click "Save Snip" (square, purple floppy disc button).


Tìm nút nguồn ("Sleep/Wake"). Nhấn giữ nút "Sleep/Wake". Thả nút "Sleep/Wake" ra khi được nhắc. Vuốt công tắc "slide to power off" sang phải. Chờ cho màn hình iPad chuyển sang màu đen.

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You'll find the oval "Sleep/Wake" button in the top-right corner of the iPad's housing when the iPad is upright and in vertical orientation. You'll need to press and hold down the "Sleep/Wake" button for a few seconds before proceeding. Once you see the "slide to power off" switch appear at the top of the screen, you can release the button. If your iPad's "Sleep/Wake" button is broken, use the Settings menu to shut down your iPad. Doing so will cause your iPad to begin powering down. Once all light disappears from your iPad's screen, the iPad is completely turned off.


Tìm năng lượng ion hóa thứ nhất của nguyên tử. Tìm ái lực điện tử của nguyên tử. Giải phương trình độ âm điện theo Mulliken.

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Mulliken electronegativity is a slightly different way of measuring electronegativity than is used in the Pauling table above. To find Mulliken electronegativity for a certain atom, find that atom's first ionization energy. This is the energy required to make the atom discharge a single electron.  This is something you'll probably have to look up in chemistry reference materials. This site has a good table you may want to use (scroll down to find it).  As an example, let's say that we're trying to find the electronegativity of lithium (Li). In the table on the site above, we can see that its first ionization energy is 520 kJ/mol. This is a measure of the energy gained when an electron is added to an atom to form a negative ion. Again, this is something you'll need to look up in reference material. This site has resources you may want to browse. The electron affinity of lithium is 60 kJ mol-1. When you're using kJ/mol as units for your energies, the equation for Mulliken electronegativity is ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19. Plug your values into the equation and solve for ENMulliken. In our example, we would solve like this:  ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19 ENMulliken = (1.97×10−3)(520 + 60) + 0.19 ENMulliken = 1.143 + 0.19 = 1.333


Tìm nơi có trứng gà giống. Thận trọng với quá trình giao nhận trứng gà. Chọn trứng một cách thông minh. Bạn cần hiểu rằng bạn sẽ ấp ra cả những con gà trống. Quyết định dùng lò ấp trứng hoặc gà mái ấp. Biết được những ưu điểm và khuyết điểm của từng phương pháp.

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Fertile eggs must be obtained from hatcheries or poultry farms which have roosters in their flock, if you do not breed your own chickens. You may be able to buy fresh farm eggs from someone who sells their extras. Be sure to check with potential suppliers well in advance, to ensure they have the correct breed and number of eggs in stock. Your county extension agent or extension poultry specialist may be able to suggest a source.  The eggs you find in grocery stores are not fertile and cannot be hatched. For disease prevention and health reasons, it's best to get all your eggs from one source. If you are looking for a particular or rare breed of chicken, you may need to contact a specialized hatchery. You should be wary of buying your eggs online and having them shipped to you, especially if you are a first time hatcher. Shipped eggs are more difficult to hatch than eggs from your own flock or eggs acquired locally.  On average, eggs that have never shipped have an 80% chance of hatching, whereas shipped eggs have only a 50% chance. However, if the eggs are treated very roughly during shipping, it is possible none will hatch, even when you are doing everything right. If you are able to select your own hatching eggs, there are several things you should look out for. You should select eggs from breeding hens that are well developed, mature and healthy; they should be compatible with their mates and produce a high percentage of fertile eggs (around three). The breeding hens should also be fed a complete breeder's diet.  Avoid excessively large or small eggs, or misshapen eggs. Large eggs hatch poorly and small eggs produce small chicks. Avoid eggs with cracked or thin shells. These eggs have difficulty retaining moisture needed for proper chick development. Cracked or thin shells also make it easier for disease to penetrate. An important point to keep in mind is that your eggs will generally hatch out in a 50:50 mix of males and females. If you live in town, roosters can be a problem and keeping them is often...


Tìm nơi không bị làm phiền. Hít thở sâu. Tập trung trấn tĩnh. Hãy từ từ.

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When you are ready to try out a tampon, make sure that you go to a place where no one will bother you. A bathroom at home is ideal because a school bathroom could open you up to interruption. If you afraid of interruption at home, you can always pretend to take a bath or shower while you give it a shot. Make sure to wash your hands before and after touching and using a tampon. Try to relax yourself. You can take a few breaths and then count down from ten. Or, you can repeat, “You can do this,” over and over again in your head. It may also be helpful to listen to some soothing music in your iPod or do a few general stretches. Visualize being somewhere else and doing something that you enjoy. Think about all of the things that you’ve accomplished that were challenging at first. Remind yourself that a few years down the road using a tampon will be second nature and not a big deal. You need to stay relaxed mentally and physically or your vaginal muscles will contract, making it more difficult to insert the tampon. It you just can’t seem to relax, it may be best to start over another time. If you feel as if your vaginal muscles are tensing up, you may be experiencing vaginismus. This is a perfectly normal physical reaction to stress and will lessen if you relax. Don’t feel the need to rush. Even if you just spend some time examining the tampon itself that can be considered progress. Also, it is better to go slowly and have a good experience than to rush and never consider using a tampon again.


Tìm nơi kín đáo. Xử lý tình trạng sưng mắt. Dùng thuốc nhỏ mắt. Trang điểm lại.

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Go to your car, your office, a restroom, or somewhere else you won’t be bothered. If you need to cry, let it out. Give yourself all the time you need until you feel calm again. If you try to stop a crying session halfway through, you’ll be more likely to start up again later. Dab cold water underneath your eyes to cut down on redness and puffiness. You can also use an ice cube wrapped in a napkin. If you’re at home and not in a hurry, wrap a bag of frozen peas in a kitchen towel and put it on your face, or rest cold green tea bags on your eyes. Use eye drops like Visine to get rid of any lingering eye redness. Put one or two drops in each eye. Your eyes should look clear in 10 to 15 minutes.  If you’re a frequent crier, don’t use eye drops too often. They can actually make your eyes redder if you overuse them. A couple of times a week should be fine. Make sure your eye drops are safe to use with contacts, if you wear them. If you wear makeup, take a minute to touch it up. Wipe off runny eye makeup and any other areas on your face that have gotten smeared. Use foundation or concealer to hide red or blotchy areas. Finish by touching up your mascara, blush, or anything else that didn’t make it through your cry. If you cry often, you might want to keep a small emergency makeup stash in your desk or purse.


Tìm nơi yên tĩnh. Chọn vị trí thoải mái. Kiểm soát hơi thở. Tập trung vào cái gì đó. Cầu nguyện. Biết rằng không có “cách đúng” để thiền. Hãy thoải mái.

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The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress. As you become more proficient with meditation, outside distractions will bother you less and less.  At first, many things will probably distract you. You will hear cars driving by, birds and people talking. It is best to turn off all electronic devices like cell phones and television to minimize things that could draw your attention away from your meditative task. A room with a door you can close usually works well but you can also get earplugs if needed. As you develop greater meditation skill, you will find that you can meditate anywhere—even in high-stress situations, such as traffic, work or crowded stores. Meditation can be done lying down, walking, sitting or really any position. The key is to be comfortable so that discomfort does not distract you. Some people may feel more connected in a traditional cross-legged position. This can be uncomfortable for beginners, though, so consider propping your bottom up on a pillow, sitting in a chair or using a wall to support your back. All meditation uses controlled breathing. Breathing deeply helps your body and mind relax. In fact, effective meditation can be practiced just by focusing on your breathing.  Breathe in through your nose and then out through your nose. You will want your mouth closed but relaxed while you breathe. Listen to the sound your breath makes. Use the diaphragm muscle to expand your lungs. Put your hand on your stomach. It should rise as you inhale and lower as you exhale. Breathe in and breathe out at regular intervals. Controlling your breath allows you to slow the rate of your breathing and fill your lungs with more oxygen per breath. Taking deep breaths relaxes the muscles of your upper torso, such as those in the shoulders, neck and chest. Deep diaphragm breathing is more efficient than shallow breathing with your upper chest area. Paying...


Tìm nơi để nôn. Biết chắc là bạn cần nôn. Cố gắng ngăn ngừa buồn nôn và nôn trước khi quá muộn. Để cho cơ thể tự nôn hoặc kích thích nôn. Cố gắng nôn cho gọn vào vị trí đã chọn. Uống một thứ gì đó.

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If you're at home, toilets, sinks, and buckets will be your best bet. Sinks aren't really great because if your vomit comes out chunky, you'll probably have to fish your own vomit out of the drain. If you're outside, try to get away from people and their belongings. Nothing makes you more ticked off when some random drunk comes and spews all over your car. Try to find a forest or an empty lot. You can throw up on the open ground in one of those areas. Some people are assaulted with waves of nausea, and aren't really sure that they need to throw up. In this case, vomiting might not be all that comfortable because it's unnecessary. Other people know that they're going to vomit — perhaps they've had too much to drink — and purging is an inevitability. Look for these telltale signs that you or someone else is going to vomit:  Lips turn pale, lose all color.  Start sweating, feeling excessively hot. Start salivating a saltier-than-usual spit. Extreme discomfort in the stomach. Dizziness, an aversion to movement. There are a few things that you can try to do to prevent your body's vomiting response. Try these before you force yourself to vomit:  Drink small amounts of clear, sweetened liquids such as soda or fruit juices (orange and grapefruit juices are not advised because these are too acidic).  Rest either in a sitting position or in a propped lying position. Activity may make nausea even worse, leading to vomiting. Your body will do the trick itself if you give it enough time, or if you just want to get it all over with as soon as possible, use the following emetics:  Medications, such as syrup of ipecac, or salt- or mustard-water, can be taken orally to induce vomiting. Use your fingers to stimulate the uvula. Take one or two fingers, place them in back of your mouth, but do not try to touch the uvula, which is the little dangling flap of skin at the back of the throat. Watch another person vomit. Seeing another person throw up can increase your likelihood to vomit. While it's difficult to spontaneously will...


Tìm nơi đỗ xe an toàn và kín đáo. Mua nút tai.

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First, check with any friends or relatives too see if they will let you park on their property. If not, check to see if there are any organizations or businesses in your area (or a nearby area) that designates parking lots specifically for people in situations like yours; for example, Walmart allows people to camp overnight in their parking lots. It's not only legal, but the organization might screen the people who use the lot, or even designate a women-only lot. If there are no such lots available, and you live in an urban area, look for streets with no sidewalks, no overlooking windows, and adjacent to woods; the area should be sparse enough to avoid nosy onlookers but populated enough that the car does not stand out. Parking lots of big-box retailers (especially those that are open 24 hours and have restrooms, such as Walmart) are great to clean up in and have security, as long as you spend a couple of dollars there and don't park in one place too often. Parking lots however can be noisy, particularly in the morning as trucks arrive carrying food and goods.   Church car parks are often quiet during weekdays. If you check around, you may find a church that is less used than others. This could be a good place to park, and you may be able to ask for assistance at the church. You might even attend the church to gain rapport, but wait a while before telling others about your situation, and tell only those who seem trustworthy and willing to help.  Industrial estates and business parks are often noisy by day, but very quiet at night. Small ones close to residential areas are best. They have to be quiet at night. You may encounter security in some places like this, but if you are honest, saying you are just sleeping the night in your car, they usually won't bother you. Their main role is to protect the property. University car parks. This is okay if you are a student, but not so good if you are not associated with the university. You may be required to get a parking permit.  Camping grounds are another option,...


Tìm nốt cao nhất mà bạn có thể hát bằng giọng thường. Hát nốt cao nhất bạn có thể bằng giọng gió. Ghi lại nốt cao nhất của bạn.

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You want to do the same thing you did for low notes but for the high end of the scale. Start with a higher note that you have no problem reaching, and ascend the scale key by key, but do not let yourself go into falsetto for this exercise.  If you’re a woman, start by playing a C5 and work your way up from there, key by key. If you’re a man, start by playing and matching a G3. You want to find the highest note you can hit without significantly changing your tone quality or the natural action of your vocal cords. If you hear a break or new breathiness in your voice or feel a difference in how your vocal cords are working to produce a note, then you’ve passed your modal register. Most people can use falsetto, a mode in which your vocal cords remain open and relaxed and vibrate much less, to go lighter and higher than they can in their modal register. Now that you’ve found the highest note you can sing comfortably, relax your vocal cords, and see if you can push yourself a bit higher beyond your normal voice. Use your breathier, flute-like falsetto voice to find the highest notes you can reach without straining or cracking. If you find that you can go further still beyond your falsetto to high notes that sound like whistles or squeals, you may well have a whistle voice, too. Your highest note will fall in that register. Now that you’ve located your highest notes, write them down in scientific pitch notation. Again, you want to track the highest notes you can reach without straining. Some of these notes may not sound wonderful before you’ve given them more practice, but include them as long as you can reach them comfortably. For example, if your highest note in your normal voice is the fourth ascending F on the keyboard, then you would write down F4 and so on.


Tìm nốt ruồi không điển hình. Xác định đúng thời điểm xem xét mụn ruồi. Tạo không gian phù hợp để kiểm tra mụn ruồi. Tiến hành kiểm tra mụn ruồi. Cách xem xét nốt ruồi.

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The main way to tell if a mole is atypical is to know the difference between them and normal moles. Atypical moles, also known as dysplastic nevi, are most commonly seen on the chest and back. These moles are usually greater than 6 mm in diameter and have more than two shades of brown or black on them. They look different than normal moles because their margins are irregular and, in most cases, they have a raised center, which is called a "fried-egg” appearance.  Atypical moles have a greater chance of forming a cancer.  Normal moles are usually smaller than 6 mm, do not have more than two shades of color in them, and have regular and well-defined outlines on the skin. At times, normal moles may turn into atypical moles if they have unusual multiplication of the pigmented cells.  Freckles are different from moles. They are not from an increase in pigment producing cells. To make freckles, some of the pigments produced by the skin group together to form granules and cause the characteristic ‘freckling’ of skin. Freckles are usually lighter and smaller than moles, are flat, and are very common on the face, chest, and upper arms. To detect skin cancer earlier, it is necessary to perform a regular self-examination. You should do a thorough and complete body examination once every month. Though there is no set age when you should start examining yourself, it is suggested that you should start examining yourself at the age of 25. It is easiest to examine yourself after you shower. You will already be naked and you can get to every part of your body. The best place to examine yourself is a room with plenty of light. You will need both a full length mirror and a handheld mirror. You should also have a ruler or tape measure and a journal handy to measure your moles and record your findings.  If you find a mole you want to keep an eye on, you may want to have a camera handy to keep track of its appearance. For self-examination, the American Society for Dermatological Surgery (ASDS) has created the Skin Self Examination...


Tìm nội dung mà bạn muốn đăng lại. Kích vào Liên kết Share. Chọn vị trí bạn muốn đăng lại nội dung. Thêm trạng thái mới. Gỡ bỏ người đăng gốc. Lựa chọn các tùy chỉnh bảo mật. Chia sẻ bài viết.

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You can repost virtually anything that is posted by someone else. Scroll through your feed to find the status, picture, link, or any other post that you want to share with others. The only posts you cannot repost are those from secret groups. This will not preserve the original post's Likes and comments. If you want to repost something that someone else posted and keep all of the Likes and comments, you'll need to reply to the original post with a new comment. This is located underneath the post but above the Likes and comments. When you click the Share link a new window will appear. Use the drop-down menu at the top of the new window to choose where you want to repost the item. You can choose to share to your own timeline, a friend's timeline, in one of your groups, or in a private message.  If you select to share on a friend's timeline, you will be asked to enter in the name of the friend. If you select to share with a group, you will be asked to enter the group's name. If you select to share through a private message, you will be asked to enter recipients. When you repost something, you are given the opportunity to add a new message to the item. This message will appear on the top of the reposted item, with any original message appearing below. You can tag people in the message by typing "@" followed by the person's name. By default, when a post is shared it will display who originally posted it. You can choose to remove this message by clicking the Remove link next to the original poster's name. You can use the drop-down menu at the bottom of the window to choose which of your friends can see your repost. You can choose it to be Public, visible to only your friends, visible only to you, or you can choose from your lists. Once you're happy with your sharing options, you can repost the post by clicking the Share button. The post will appear in the timeline or message that you designated. Depending on the privacy settings of the original post, you may not be able to share it with everyone.


Tìm phím F8. Khởi động máy tính. Nhấn F8 nhiều lần. Nhấn vào phím ↓ cho đến khi "Safe Mode" được chọn. Nhấn phím ↵ Enter. Chờ máy tính khởi động xong.

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It's in the top row of keys on your computer's keyboard. To access the Safe Mode option in Windows 7, you'll have to press F8 while restarting your computer. Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. You can also restart your computer by clicking the Windows logo in the bottom-left corner of the screen, clicking the power icon, and clicking Restart. Do so immediately after your computer begins to turn on. This action will launch the boot menu, which is a black screen with white text.  The goal here is to press F8 before you see the "Starting Windows" screen. If nothing happens while pressing F8, you may need to hold the Fn key while pressing F8. This key should be on the right side of your keyboard. When "Safe Mode" has a white bar over it, you've successfully selected it. Doing so will both select Safe Mode as your restart option and continue the start-up process. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally.


Tìm phím Num Lock trên bàn phím. Nhấn giữ phím Fn trên bàn phím. Nhấn phím NumLock khi đang nhấn giữ phím Fn.

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You can find it around your keyboard's numpad, or as a secondary function on another key. The Num Lock key is primarily used to lock the number keys on your numpad, but you can also use it to disable your Fn key. This will allow you to use the Num Lock button, and disable Fn. This will instantly disable all of your Fn key's functions. The Num Lock key may also look like Num ⇩ on some keyboards.


Tìm phím ⎙ Print Screen. Mở mục mà bạn muốn sao lưu sẵn trên màn hình. Nhấn phím ⎙ Print Screen.

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It's typically on the far-right side of the row of "Function" keys (e.g., F5) that are at the top of the keyboard.  The "Print Screen" key typically has "Sys Req" written below it. The "Print Screen" key may also say "prt scr", "prnt scrn", or "prt sc". If the "Print Screen" key has "Print Screen" listed below another line of text (such as "Sys Req"), you'll have to hold down your computer's Fn key to enable the Print Screen function. When you take a screenshot using the "Print Screen" key, everything on your screen (except your mouse cursor) is included in the shot by default. Be careful when taking a screenshot, since it's easy to forget you have personal information on-screen. This will take a screenshot of anything on your computer's monitor and save it to your computer's clipboard.  You can also hold down the Alt key while pressing ⎙ Print Screen in order to screenshot only the top window. On Windows 8 and 10, you can press ⊞ Win+⎙ Print Screen to take a screenshot and add it to your computer's "Screenshots" folder, which is in the "Pictures" folder. You may need to switch off the Function Lock before pressing ⎙ Print Screen.


Tìm phương hướng bằng la bàn. Dùng thiết bị định vị toàn cầu. Chuyển điện thoại thành thiết bị định hướng.

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Day or night, using a compass, GPS, or cell phone equipped with either is the best and easiest way to determine directions. These devices are also the most accurate, making them the most reliable methods. But, it’s important to note that when your compass points north, for instance, it’s pointing you in the direction of magnetic north, which is different from true north (the same goes for magnetic south versus true south).  As you spin around in different directions, the compass needle will spin as well, indicating which direction you are facing. A compass will give false readings around metal objects like keys, watches, and belt buckles. The same is true for magnetic objects, such as certain rocks or power lines. A GPS is arguably the easiest way to determine direction or find your way, because these electronic devices use satellites to position your location. A GPS can be used to tell you where you are, give you directions to a specific location, and track your movements. A GPS must be charged and have a working battery to be functional. It should also be initialized before use, so that it orients itself (knows where it is) and downloads the most current and accurate maps.  Turn on your GPS, and allow it to load and acquire signal. Not only will the GPS have a compass you can use to determine which way is east, west, north, or south, but on its map it will also have an arrow that points in the direction you are facing. Your coordinates will appear at the top of the screen, also giving you your longitude and latitude. Because a GPS navigates using satellites, tall buildings, large trees, and other geographic structures can interfere with its signal. Most modern smartphones are equipped with a compass, GPS, or both. There are also applications you can download or software you can install to equip your phone with these features. To use the GPS function on your phone, it must be connected to Wi-Fi or your network, and your GPS or location services must be on. To access these devices, look for apps called...


Tìm phương pháp trị liệu. Xem xét các tiềm thức. Tự học hỏi về những cảm giác bình thường. Hạn chế nghĩ đến cảm giác. Ngừng tìm kiếm sự trấn an. Áp dụng phương pháp thư giãn động, căng - chùng cơ. Cân nhắc uống thuốc.

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Get help with a qualified mental health professional who can help you to work through your problems. People with hypochondria sometimes have underlying anxiety issues or depression that, if treated, might help the individual overcome their fears of illness. A therapist can also help you to determine the cause of your fears and work through them in a safe environment.  To find a qualified psychologist, try this site: http://locator.apa.org/  A therapist can help you by using different therapy styles, such as cognitive behavioral therapy. One cause of hypochondria is a misunderstanding about how bodily sensations work and/or how pain signals work. This misunderstanding, or lack of knowledge, can lead people to misinterpret bodily signals and view them as more serious than they actually are. So, ask yourself how much you have learned about the body and brain in your education. If you haven't learned much as part of your education so far, one way to help you overcome hypochondria may be to learn about basic bodily sensations. Learn about normally occurring bodily sensations so you don't become scared that you are seriously sick when you experience them. It can be helpful to ask friends and loved ones what types of experiences they feel sometimes.  For example, you might ask whether your friends have ever felt a heart palpitation (e.g., a fluttering of the heart of a feeling of the heart skipping a beat). You will likely find that many of your friends and loved ones have experienced this before, because heart palpitations are common.  In addition, you could use this resource, which shows the kinds of sensations people typically feel when they experience different emotions: http://www.pnas.org/content/111/2/646.full You may find yourself thinking a lot about your bodily sensations in order to detect illness. Make a week long plan to reduce the number of checks you allow yourself gradually so that by the end of the week you are only checking your sensations a couple times a day or less. For example, on the first...


Tìm phần mềm khôi phục đáng tin cậy. Nhấp vào “Next” (Tiếp theo) trên trang Welcome to the Recuva Wizard. Chọn loại tập tin mà bạn muốn khôi phục. Chọn vị trí mà bạn muốn phần mềm quét qua. Chọn “Recover” (Khôi phục).

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A recommended option is Recuva or Data Recovery Wizard. Once you have downloaded the free software, start the program. In this tutorial, we will walk through using Recuva but most of the software can be navigated in similar ways. If this page does not appear after you start the software, go to “Options” and then select “Show Wizard at Startup.” In this case, deleted Internet history. Once you have done so, hit “Next.” This will prompt the File Location Page to appear. Click “Start” and then wait for the scan to complete. This may take a few moments. ” Once the scan is complete, you will have the option to recover the files and choose a destination for them on your computer. After you have chosen their location, select “OK.”


Tìm phần mềm máy tính trực tuyến. Kiểm tra thiết bị.

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There are many resources online that use calculators to determine watts. They will do the formula for you.  Such resources typically ask you to enter the number of volts, and the number of amps. Then you are asked to hit the “calculate” button to get the watts. Keep in mind, though, that online calculators aren’t always accurate because every appliance is going to be slightly different in its power needs. Some online sites will give you the watts needed if you click on the appliance type, such as a television or desktop computer. Sites sometimes have charts that list the watts used by various appliances, from refrigerators to boom boxes. You can figure out how many watts an appliance needs by looking for the data plate.  Find this on the back of your appliance. It’s likely to list how many volts, amps, and watts you need to power your appliance. You might find this information stamped on the back of the appliance. Or you could find the wattage listed on the nameplate.  Wattage meters plug into the appliance, and they tell you the exact amount of power that the appliance needs to run. The wattage of an appliance might vary depending on its setting. For example, a radio is going to use more watts if you turn the volume on high.


Tìm phần mềm thích hợp. Đăng tải ảnh của bạn. Làm theo hướng dẫn.

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For the most common file conversions, default image editors can usually do the job. If not you can search the internet to find the correct software to help you with your conversion. Try searching "extensionA to extensionB" with your specific file extensions inserted in the search query. For instance, a search of "doc to pdf" or "jpg to gif" brings up several free online converter options. Most conversion services are offered free of charge and without the need for a software download. Look first for an option that instructs you to upload your image file for the conversion. Sometimes a conversion site will ask for your email and then email the finished file to you after the conversion is complete. Other times you may be able to wait a few moments and then download the file directly. Be wary of websites asking for payment or for an excess of personal details in order to convert your files - remember that many free resources exist and you shouldn't have to give more than your email address in the majority of cases.


Tìm quả ổi mềm nhất có thể. Quan sát vệt đen trên quả ổi. Kiểm tra màu sắc của quả ổi. Ngửi mùi trước khi chọn.

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The softer a guava is, the sweeter and more delicious it will be. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Once you purchase or pick your guavas, you should have about two days before they go bad, depending on how ripe the fruit is when you purchase it. In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe.    You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen. A perfectly ripe guava is one that you can smell without even putting it to your nose. It should smell sweet and slightly musky. If you have eaten a guava before, look for guavas that smell like they taste.


Tìm ra nguyên nhân của sự thất bại. Đặt mục tiêu thực tế. Luyện tập tương phản tâm lý. Thay đổi cách tiếp cận. Thử lại lần nữa.

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What happened to throw your goal off track? Could it have been prevented? Think about possible solutions you could have put into action, and what their consequences would have been. Were your initial expectations unrealistic? Try discussing your expectations with loved ones and teammates to measure their realism.  If you failed to get an expected promotion at work, ask for a meeting with your supervisor to discuss where you got off track. Wait until you have moved past the first, most emotional stages of disappointment. Come in with some idea of where you may have failed, and with questions for future improvement. If you have failed to find the sort of job you had hoped to find, try reading the online profiles of people who have that job. Do they have a different educational background than you have? More years of experience? Did they enter the workforce at a different time? If you were disappointed in love, ask yourself if you were putting unusual pressure or expectations on your romantic partner. Did you understand how they were feeling throughout the relationship? Did you support their projects and friendships? Once you have worked through the causes of your past disappointment, work on setting a more realistic goal for the future. What would you like to see happen next? What sorts of actions on your part could make success likelier? Check with people you trust to measure the realism of your new goal.  For instance, if you just ran your first half marathon and had hoped to run 7-minute miles, you were probably overly ambitious. Try setting a goal for the next race that is just a little faster than your last time. If you run 10-minute miles, try running 9.7-minute miles. Train toward that time. If your previous goal had been to publish a novel by the end of the year, make your new goal more moderate. Your new goal might be to get feedback on your draft. Sign up for some novel-editing workshops, or hire a freelance editor or writing coach. Strike a balance between optimistic thinking and realistic planning...