Hãy giải quyết càng nhiều vấn đề càng tốt. Hãy giao tiếp với mọi người. Hãy tìm ra một sở thích mới. Hãy đi nhảy. Hãy khám phá thiên nhiên. Hãy đọc nhiều hơn. Hãy lên danh sách những điều khiến bạn biết ơn. Hãy nghe những bản nhạc hay. Hãy cười nhiều hơn.

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If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever...


Hãy giữ cho đầu óc bạn hoạt động. Chợp mắt  hiệu quả. Nhìn vào những màu sắc chớp tắt.

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Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:  If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it:  Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your...


Hãy gạt cái tôi cá nhân sang một bên. Đừng chờ người khác tự nguyện. Đừng xem xét việc nhờ người khác giúp đỡ ở khía cạnh tiêu cực. Học cách tin tưởng người khác.

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A big mental road block to delegation is that "If you want something done right, then do it yourself." You're not the only person in the world who can do it right. You  may  be the only person who can do it right at this very moment, but if you take the time to train someone, they'll probably be able to do it right, too. Who knows - they might even do it faster or better than you and this is something you need to not only accept, but invite. Think logically and realistically - can you do this work by yourself? Will you have to work yourself to death to balance this work and your normal responsibilities? If so, you should probably be prepared to delegate some of your work. Don't feel ashamed or incompetent because you need help with something - you're actually being a  more  effective worker by getting help when you need it. If you're reluctant to delegate work, you may have a minor case of martyr syndrome - you're probably overwhelmed, and you often wonder why people don't ever offer to help. Be honest with yourself - when they do, do you turn them down, just to be polite? Do you quietly wonder why they didn't insist? Do you feel that, if your positions were reversed, you'd probably help them in a heartbeat? If you answered "yes," you need to work on  taking control  of your situation.  Get  the help you need - don't wait for it to come to you, because it might not. Many people are quite oblivious to what others are going through, and there's not much you can do to change them. Let go of any frustration you might have over people not offering a helping hand; remember that it's ultimately your job to communicate your needs. Lots of folks are uncomfortable with asking for help. You may feel guilty, like you're burdening others, or shameful, because you think (for some reason) that you're supposed be able to handle everything on your own. If you're afraid of delegating because you don't think anyone can do as good of a job as you can, remember two things: First, that almost anyone can get good at something with...


Hãy gọi điện cho sếp hoặc người giám sát của mình vào sáng sớm. Hãy chắn chắn bạn có vẻ ốm. Hãy chuẩn bị cho các câu hỏi. Kết thúc cuộc nói chuyện với không khí vui vẻ.

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Don't delay––the sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss’s voicemail or to catch your boss when he’s off guard. If you call too late, then it’ll look like you didn’t really consider your boss’s feelings.  Keep the conversation short. Though knowing your “illness” well can help you feel prepared, you should remember that stories are typically the embellishment told by liars. Don't get too detailed––just say that you're not feeling well and won't be coming in. Give just enough information for your boss to believe you, such as saying "I was up all night" or "I'm having awful stomach problems." You can also say something like, “I knew I should have said something at the end of the day yesterday, but I was hoping I would sleep this thing off.” Without being too obvious about it, make a point of showing how much you really hoped you would come to work. While you shouldn’t overdo it when you call your boss, it won’t hurt you to actually sound a little sick. In addition to having a hoarse voice from calling early in the morning, you can sniffle or cough very occasionally so your boss thinks you’re sick without having to overdo it. You can also talk a little more slowly or softly to show that you don’t have your full strength. Practice this act aloud so it sounds convincing.  If you want to make your voice sound extra hoarse, you can scream into a pillow for ten seconds or so before you make the call. But this will hurt your throat, so make sure it’s worth it.  You can also just try to sound a little bit out of it and disoriented. If you sound extra sharp and are super snappy to answer any question your boss has, you may not be very convincing as a sick person. Is your boss the nosy type? Try to imagine what kinds of questions he or she might have. For instance, if you work in food service, your boss might wonder how contagious you are. He or she might also...


Hãy hiểu rằng chi phí hoạt động chung là những chi phi không liên quan trực tiếp đến sản phẩm của bạn. Hãy lưu ý rằng chi phí trực tiếp là chi phí tạo ra sản phẩm hoặc dịch vụ. Hãy tạo một danh sách liệt kê từng loại chi phí trong từng tháng, từng quý hoặc năm. Bây giờ hãy tìm các chi phí hoạt động chung (chi phí gián tiếp). Sử dụng những chi phí cũ hay ước tính chúng nếu bạn chưa biết chi phí chính xác của bạn. Phân chia các chi phí trong danh sách  thành chi phí trực tiếp và gián tiếp dựa trên mô hình kinh doanh của bạn. Hãy cộng tất cả các chi phí gián tiếp lại với nhau để có được tổng chi phí hoạt động chung.

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They are also known as indirect costs. Indirect costs are things like rent, administrative staff, repairs, machinery, and marketing costs that are essential to your business operations and must be paid regularly.  In our example, indirect costs such as postal rates and insurance are necessary to run a business, but not making a product. As you calculate your overhead, make sure to consider whether something is a fixed cost or a variable cost as well. Fixed costs are those that do not change, and variable costs are those that change according to your business's activity and level of production. These costs will fluctuate based on demand for your product and the market price of materials. If you are starting a bakery, direct costs would be labor wages and ingredients. If you are running a health clinic, they would be your doctors' salaries, stethoscopes, etc.  The most frequent direct costs, as illustrated above, are wages and materials. In simplified terms, direct costs pay for the things on the assembly line, while indirect costs pay for actual assembly line. While you can choose any time frame you'd like, most businesses break down their expense reports by month.  Be consistent with your time-frame -- if you calculate indirect costs monthly, you must calculate direct costs monthly too. Using computer programs like QuickBooks, Excel, or Freshbooks can help you keep your list organized and accessible.  Don't worry just yet about what expense goes where. You need the full picture of your expenses before you can calculate overhead. All companies have inevitable expenses that include taxes, rent, insurance, licensing fees, utilities, accounting and legal teams, administrative staff, facility upkeep, etc. Leave no stone unturned!  Look over expense reports and receipts from the past to make sure you aren't missing anything. Don't forget about recurring expenses, such as renewing a license or filing permits, that occur infrequently. They still count as overhead. If you are a new or aspiring businessperson, you'll...


Hãy hiểu rằng trở ngại là điều bình thường. Tập trung vào việc bạn sẽ làm trong tương lai. Chấp nhận và khẳng định bản thân.

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If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road.  For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose weight over time. Know that you can do anything you put your mind to (that is reasonable of course)! Make a list of possible setbacks that may occur during your journey toward self-improvement. Identify ways to deal with each setback. Dwelling on what you did wrong does not help you achieve goals. However, focusing on what you can do now and in the future helps you to. Instead of letting the rock in your path stop your journey, focus on moving forward and learning how to better deal with rocks in the future. You can go around or jump over the rocks.  For example, if you wanted to lose weight and ending up gaining a pound over the weekend, instead of thinking negatively and giving up on your goal, think something like, "it's okay to have a little fluctuation in weight. I'm going to continue to feed my body healthy foods!" Unlike what most people think, failure is not evil per se. It is a bad thing in the short run, but it is actually helpful in the long run! That depends on you. So don't fear failure and simply consider them as a potential foundation of a new understanding and strength. There is a reason great people failed a lot. Research indicates that individuals who accept their challenges can actually be more motivated toward positive change. Additionally, individuals who affirm or validate themselves often are more able to think about and understand their challenges.  Recognize your strengths and your challenges, even if you have to list all of them down. Understand yourself as an outside observer. Try to...


Hãy hiểu rằng tên tài khoản đại diện cho bản thân bạn. Tạo các tên tài khoản khác nhau cho các dịch vụ khác nhau. Hãy ở chế độ ẩn danh. Đừng từ bỏ nếu tên tài khoản đầu tiên bị từ chối. Hãy thử khai thác các sở thích của bạn. Hãy tạo một tên tài khoản phức hợp. Vượt khỏi rào cản ngôn ngữ. Hãy giữ cho tên tài khoản ngắn gọn. Sử dụng các ký hiệu để thể hiện các dấu cách và chữ cái. Hãy thử các công cụ tạo tên.

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Your username is going to be the first thing people see when they interact with you online. Make sure that you like your own username, because you’ll be seeing it a lot. Different places online may call for different styles of usernames. If you are registering for a professional website, you’ll probably want to use a different username than the gaming forum that you regularly post on. You may want to break down your internet usage into two different categories: professional and personal interest. You can then use one username for all of your professional websites, and then use one username for all of your personal interest sites. This will make it easier for you to remember your usernames. Avoid using any personally identifiable information when creating your username. This includes your first or last name or your birthdate. Use a variation of your name that is easy for you to remember but difficult for others to associate with your name.  Use your seldom-spoken middle name, for example, and spell it backwards. Most major online services will already have most standard names already taken. If you are joining an older community, there is a strong chance that the name you want will not be available. Instead of settling for whatever replacement they try to give you, get creative! If you're passionate about Brazil, for example, search the net for the names of flowers, warriors, or folk tale characters from the Amazon. If you like fixing up old cars, base your username around your favorite engine or car manufacturer. Use a combination of your interests to help you create a unique username. Combine two or more different words together to create a single username. This will help make your name more unique, and increase the chances that you will be able to use it. Look up words in other languages. Maybe the username "Writer" wasn't available, but its French equivalent "Ecrivain" is. You could also use a word from a fantasy language, such as Elvish or Klingon. If you’re going to be typing in your username on a regular...


Hãy huấn luyện bọn trẻ sử dụng hệ thống đó. Hãy trưng bày các cuốn sách để tạo ra sự hứng thú. Hãy tạo hệ thống quản lý các cuốn sách.

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Teach your students how to read the labels. Show them how to match the book's label to the bin's label and to always return their books to the correct bins. Over time students will warn you when a book is in the wrong bin. If you are working with young children that still struggle with the order of letters in the alphabet, you might label the bins “FICTION / A – B – C – D – E – F” rather than “FICTION / A-F.” The children will be able to match the letter on the book spine label to one of the letters on the bin label. Choose a few books to display on top of the shelves or on a special rack. An entire library of books to choose from can be intimidating for some children. Keeping a few select books out in the open will encourage them to read more.  Highlight books on topics you're teaching in class at the moment. When you add books to the library, display them prominently and identify them as “new.” If you allow your students to take books home, be sure to keep track of them. It's easy for a library book to get mixed in with a kid's other books at home. You may need to remind children once a week or so to return any books they have at home.  Keep a pad of paper on a clip board in the library. When a child “checks out” a book, write their name down along with the date, the name of the book, and the information on the book's shelving label. Cross out the entry when the book is returned, and note the return date. You might also record your initials if more than one teacher or adult will using the library. If a book has been at a particular child's home for a long period of time, send a note home to the parents asking them to return it.


Hãy học các âm giai này.

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There is at least one for every note in the scale—and the savvy student will see that in some cases, there are two keys for the same note. For example, the key of G♯ sounds exactly the same as the key of A♭! When playing the piano—and for the purposes of this article, the difference is academic. However, there are some composers—especially those that write for strings—who will suggest that the A♭ is played a little "flatter" than the G♯. Here are the key signatures for the major scales:  Keys not using sharps or flats: C Keys using sharps: G, D, A, E, B, F♯, C♯ Keys using flats: F, B♭, E♭, A♭, D♭, G♭, C♭ As you can see above, as you move through the sharp key signatures, you add sharps one at a time until every note is played sharp in the key of C♯. As you move through the flat key signatures, you add flats until every note is played flat in the key of C♭. It may be of some comfort to know that composers usually write in key signatures that are comfortable for the player to read. D major is a very common key for string instruments to play because the open strings are closely related to the tonic, D. There are few works out there that have strings play in E♭ minor, or brass playing E major - it's as much a pain for them to write as it is for you to read.


Hãy hỏi bạn bè của bạn xem họ nghĩ gì. Nếu đủ dũng cảm, hãy hỏi bạn bè của anh ấy. Tự mình hỏi anh ấy.

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If you have some close friends who are always hanging around you two, then you may be able to ask them if they think he really likes you. You may be too blinded by Cupid’s arrow to be able to see the situation clearly, but one of your friends may have more insight.  Ask a friend you trust who already knows the situation well. If she’s seen you hang out a bunch of times, she should have an opinion. Ask a friend to study the two of you next time you’re together and to report back. Just make sure the friend isn’t being too obvious. Pick a friend whose opinion and judgment you value. Pick someone with good social sense to get the best answer. Tell your friends to be honest. If they really don’t think he likes you, or even know that he likes someone else, then you should benefit from the truth. This is a very dangerous step. There are few boys who would break “bro code” and not run and report your question back to your crush. But if you don’t know who else to ask or if you really trust one of his friends, then casually ask how he feels about you.  Though this is a riskier step, his friends will have a better answer than your friends, since they have first-hand information from your guy. Ask his friend if he likes you could also just be a sneaky way to let him know how you feel. If you’re too scared to tell him yourself, this information will get back to him ASAP if you tell the wrong person. Once you’re feeling fairly confident that the guy likes you and are tired of waiting around and reading the signs, it may be time to just tell him how you feel and ask if he feels the same way. He could be really shy and may be relieved that you’re taking the initiative. Here’s how to ask him if he really likes you:  Find some time to be alone with him. Make sure you don’t ask him when his friends are looking over your shoulder. Be honest and open. Just say you have a crush on him and want to know if he shares your feelings. Before he responds, let him know that it’s no big deal if he doesn’t like you. You should only do this...


Hãy hỏi vì sao bạn muốn chia tay với anh ấy. Viết ra một danh sách các lý do bạn muốn chia tay. Xem lại các lý do này một tuần sau đó. Hãy nghĩ về một lối sống tự lập, không phải nỗi đau tạm thời của việc chia tay. Hãy nhắc nhở mình vì sao bạn yêu anh ấy để đảm bảo quyết định của bạn là đúng. Ưu tiên cho sức khỏe và hạnh phúc của bạn. Kết thúc mọi chuyện nhanh chóng khi bạn đã ra quyết định.

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Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...


Hãy hỏi ý kiến bác sĩ hoặc người đỡ đẻ cho bạn trước. Thử đi bộ. Quan hệ tình dục nếu được. Cử động trong khi chuyển dạ. Tắm nước ấm. Ăn uống trong khi chuyển dạ. Tránh “các phương pháp truyền miệng”.

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Even though activities such as having sex or trying an herbal supplement may seem harmless, in some cases they could cause harm to you or your baby. Before trying any natural option to help labor progress, ask your doctor or midwife. She will help you decide whether there are safe, effective options for you. If you ever have questions, or even just feel frustrated about your pregnancy seeming to take so long, talk to your doctor or midwife. These professionals are used to the concerns and questions pregnant women have and are happy to talk with you about them. Walking is one of the most popular activities to help labor progress and to start labor. Gravity is the main reason walking works. The baby is drawn down towards your pelvis and this primes your cervix for labor. The swaying rhythm of walking pushes your baby's head against your cervix, simulating the release of oxytocin. This hormone can trigger contractions.  Walking can also help build muscle and increase physical fitness, making labor faster and less painful. Slow, gentle walking is ideal. Do not go too far or push yourself too hard physically in the late stages of labor. An easy stroll around the block is probably adequate. Sex can be difficult in the late, late stages of pregnancy, particularly if labor has already begun. However, certain hormones released during sexual activity may speed up labor, although little evidence to support this exists. Because certain pregnancy complications can make nipple stimulation or sex unsafe for your baby, you should always discuss this option with your doctor or midwife before trying it.  Penetration can stimulate your body to release prostaglandins, a hormone that helps dilate the cervix, prepping your body for delivery. Stimulation of the breasts and nipples or orgasm can also trigger the release of oxytocin, which may trigger contractions.  Remember, sex is only safe if your water has not broken yet. Once your water breaks, sex could lead to an infection that could complicate labor and delivery. Oftentimes,...


Hãy khiêm tốn trước những tình huống mới. Suy nghĩ trước khi hành động. Hành động dựa trên giá trị của bản thân. Học hỏi từ sai lầm của chính mình. Chia sẻ sự thông thái của bạn với người khác.

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As Socrates said, "The only true wisdom is in knowing you know nothing." It's difficult to fully grasp this concept until you're faced with a life situation that completely stumps you. No matter how smart you are, and how many experiences you've had, you'll encounter times when the line between right and wrong seems fuzzy and you aren't sure what choice to make.  Don't go into a new situation presuming that you know just what to do. Examine the problem from all angles, meditate or pray, and then act according to your conscience. It's all you can do. Accepting your limitations is a high form of wisdom. Know what you have to work with and use your talents to the fullest, but don’t pretend you have more than you do. Take as much time as you need to deliberate on a problem before making a decision. Think about the pros and cons, taking your experience as well as others’ advice into account, so you make the wisest possible choice. Looking to people, religious tenets and books for advice and wisdom will only get you so far. Don't just accept a set of values because that's what you were taught. Ultimately, your values should be aligned with your conscience, that gut feeling that tells you what to do based on what you know to be true.  When you have a big decision to make, call up your values and stick to them.  For example, let's say there's a person at work who's getting bullied, and you know sticking up for him will make your boss angry. What's the right thing to do? Think carefully and decide what's most important to you: keeping your job or helping someone who's hurting. Stand up for your values in the face of criticism. This is no easy task, since throughout life people will tell you what they want you to do. Separate your values from those of other people and do what you know is right, no matter what. Even a carefully considered decision can end up being the wrong one. Each time you have a new experience, reflect on it and think about what went well and what didn't. When you realize you’ve made a mistake, see...


Hãy khuyến khích con tìm những hoạt động khác. Cho trẻ tham gia các hoạt động xã hội. Khuyến khích con bạn tham gia những hoạt động thể chất.

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Video games are only one way that children can entertain themselves. There are a lot of things they can do, especially if they are not allowed to fall back on video games. Encourage your child to pursue other interests, and if they can’t think of anything, suggest a few for them.  For example, your child can play with other toys, put on plays, make music or movies, read, play outside, engage in something creative like drawing, writing, or crafts, or play board or card games. Don’t be afraid to say no to your child when they want to play video games because “there’s nothing to do.” Make sure you are not relying on video games for babysitting; it is easy to get into the habit without realizing it. Gaming is a solitary activity. You can encourage your child to participate in group activities they will enjoy. Brainstorm together and let them choose activities they will enjoy instead of choosing one for them.  You can try youth groups at your religious institution. Local Y Clubs, community arts centers, and libraries also offer youth programs. Look into local arts programs for theater, music, painting, and drawing. You can also look for programs for computers, building, or other hands-on activities. Recreational sports can be fun for some kids, though you should never force children to do sports who do not want to do them. Excessive playing of video games has been linked to conditions like childhood obesity because video games are sedentary activities. To get your child more active, encourage your child to choose a physical activity they enjoy. It’s important to let your child choose what they do. Encourage them to try new activities if they don’t have any favorites. Your child may enjoy bike riding, skateboarding, dance, martial arts, recreational sports, swimming, and playing games outside.


Hãy kiên nhẫn. Chuẩn bị cho quá trình biến thái. Không cho nòng nọc ăn khi chúng mọc 2 chân trước. Cho chúng ăn nhiều thức ăn hơn sau quá trình biến thái. Lưu ý rằng nhiều con ếch con không thích bị chạm vào.

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They usually develop from egg to tadpole in 6 to 12 weeks. Keep that in mind and don't panic when it gets cold; in winter the tadpoles will grow more slowly. The ideal temperature is between 65-75 degrees Fahrenheit, or around 20-25 degrees Celsius. When your tadpoles develop legs you will need a container with dirt for them to crawl up onto, or they will drown. At this time the tadpole will be using its tail as food and it will become an adult frog. If you aren't releasing the froglets, they will likely need larger housing. The tank or housing for them must be kept clean daily, otherwise, bacteria will spread rapidly and can kill them.


Hãy kiên nhẫn. Thừa nhận cảm xúc. Tạo mối quan hệ mới. Chuẩn bị cho một số kết quả khác nhau.

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When you first started this relationship, trust was not immediate. Trust has to be earned over time. It is natural that when trust is broken, it will take some time to repair.  Try not to rush the process. Acknowledge that the other person might need time to start trusting you again. State your point. Try saying, "I know that this process might take time. I understand. Take all of the time you need." Try not to dwell on the situation. It's important, but once you have apologized and started taking steps to repair the trust, you don't need to think about the situation constantly. If you are trying to repair a personal relationship, it might feel like a very complicated process. You are likely going to feel a wide range of emotions. Remember that the other person might be emotional, too.  It is normal for you to feel guilt, grief, sadness, and frustration. Give yourself permission to feel a wide range of emotions. Acknowledge your emotions and move on. Say to yourself, "Today I'm feeling pretty guilty. But I know I'm taking steps to fix it, so I can't be too hard on myself." Understand that your friend is probably experiencing a wide array of emotions. They might be hurt, angry, or sad. That is normal. When trust has been compromised, it is possible to repair the relationship. However, it is important to understand that the dynamics might change. Be prepared to have a different relationship than before.  Maybe you have violated your boss's trust. Be prepared to accept a lower level of responsibility at work for a while. If you have compromised the trust in your romantic relationship, you might not be as close as you were before. Your partner might not trust you with intimate feelings for a while. Perhaps you are dealing with a damaged friendship. You might have to accept the fact that your friendship is more superficial than it was before. If you break someone's trust, there is a good chance that you can make amends. But you should know that the relationship might be damaged beyond repair. Try to mentally...


Hãy kiên nhẫn. Tán tỉnh nàng. Giúp nàng yên tâm. Đừng vô tâm.

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This Venusian Goddess of Love likes a sure thing. She won't let just anyone get near her. Because of this, you'll need to be patient. She can't be seduced with a meaningful glance and a particularly strong drink. To get this woman, you'll need to put in the time. She'll be worth it! Don't worry about getting too deep into the friend zone. This is a necessary part of seducing her. You'll need to build a foundation of trust before you get near her bed. Would you really want your woman to be any other way?    This is how you'll avoid the friend zone! Show her you want her in a gentlemanly way. Bring her flowers. Write her a letter. Kiss her cheek upon saying goodbye. Get her thinking about you. Get her all but begging for more. You know that stuff your grandparents talk about? Start taking notes. When you're bringing her flowers, make 'em good. The Taurean woman likes her nice things. Find out what her favorites are and have them sent to her with a coy note. Spark her interest showing her your maturity, your pocketbook, and your intentions.    This goddess has a few trust issues, to say the least. She wants a lover that she knows knows how amazing she is and is willing to tell her! So offer her compliments and flattery -- just make sure they're genuine! Letting her know how special you think she is will get her to open up to your faster. Avoid being negative. You know that cat-and-mouse, hard-to-get stuff that some signs go for? Not Taurus. She much prefers a direct, you're-what-I-want attitude over mind games. And definitely avoid being condescending to make her feel emotionally vulnerable and yearn for your approval. That's an act that will get you booted outta the house. Feminine Taurus has a strong side -- she is very reliable, trustworthy, and sticks firm to her principles. If you flake out on her, she won't be having it. If you're running late, let her know as soon as you do. Play nice and she may not stick you with her horns. And when it comes to your word, stick to it. If you say you'll do something for...


Hãy kiên nhẫn. Đối xử với người yêu cũ tương tự như với đồng nghiệp. Tránh xa rượu bia. Cắt đứt liên lạc với người yêu cũ trực tuyến. Thận trọng khi muốn duy trì tình bạn. Không cho phép mối quan hệ của bạn ảnh hưởng đến sự kiện đặc biệt.

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You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...


Hãy kiên trì. Duy trì nhịp độ. Hãy cập nhật thông tin và nhìn về tương lai. Theo đuổi con đường đã chọn.

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The number-one obstacle that prevents investors from seeing the huge effects of compounding mentioned earlier is lack of patience. Indeed, it is difficult to watch a small balance grow slowly and, in some instances, lose money in the short term.  Try to remind yourself that you are playing a long game. The lack of immediate, large profits should not be taken as a sign of failure. For example, if you a purchase a stock, you can expect to see it fluctuate between profit and loss. Often, a stock will fall before it rises. Remember that you are buying a piece of a concrete business, and in the same way you would not be discouraged if the value of a gas station you owned declined over the course of a week or a month, you should not be discouraged if the value of your stock fluctuates. Focus on the companies earnings over time to gauge its success or failure, and the stock will follow. Concentrate on the pace of your contributions. Stick to the amount and frequency you decided upon earlier, and let your investment build up slowly.  You should relish low prices!  Dollar-cost-averaging into the market is a tried and true strategy for generating wealth over the long run.  Furthermore, the less expensive the stock prices are today, the more upside you can expect  tomorrow. In this day and age, with technology that can provide you with the  information you seek in an instant, it is tough to look several years to the future while monitoring your investment balances. Those that do, however, will slowly build their snowball until it builds up speed and helps them achieve their financial goals. The second biggest obstacle to achieving compounding is the temptation to change your strategy by chasing fast returns from investments with recent big gains or selling investments with recent losses. That's actually the opposite of what most really successful investors do.    In other words, don’t chase returns.  Investments that are experiencing very high returns can just as quickly turn around and go down. "Chasing returns" can...


Hãy kiên trì. Sử dụng axít salicylic hay axít TCA 100%. Sử dụng băng keo vải. Bôi cantharidin. Dùng nitơ lỏng. Đốt mụn cóc. Nhờ bác sĩ cắt bỏ. Cân nhắc áp dụng phương pháp miễn dịch trị liệu. Tham khảo về thuốc Veregen. Sử dụng imiquimod.

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Warts are caused by HPV (human papillomavirus) and as such, can take quite a bit of time to eliminate naturally by one's immune system. Some warts will disappear over time, without treatment. However, "time" could mean anywhere from a couple weeks to a couple of years, so you may wish to choose a more active method. Whichever method you choose, allow it time to work. Some methods are faster acting than others. The fastest method to removing warts permanently is using 100% TCA. With this method results are often seen in less than 10 days and are permanent.  It is also the cheapest and is discussed later. Salicylic acid is the ingredient of most over-the-counter wart removers, including Compound W and Occlusal. It's effectiveness varies and it can take weeks for it work. Soak the skin in water for 5 minutes or longer, apply the acid liberally using the brush and let it dry. Leave it for a day. You can either peel or file it off and then file remaining dead skin.  Do this every two or three days. Several studies have tried to assess the effectiveness of duct tape in removing warts. Duct tape occlusion therapy (DTOT) is supposed to localize medication in the general wart area as well as "choke" the wart itself. One study found that duct tape following the application of imiquimod 5% cream was an effective treatment against the common wart. However it takes a long time (can take up to 6 months) and usually people don't see success with this. Ask your doctor about using cantharidin, a fast-acting chemical that will burn away the wart. Unfortunately,  It can be really expensive, upwards of $500.   There is some pain involved, but you may see results in just a day. The doctor applies cantharidin directly on the wart, then applies a bandage. The next day, the bandage is taken off and the dead skin is removed. If it doesn't work in one treatment, you may need another method—your doctor will make appropriate recommendations. Another remedy your doctor may try is liquid nitrogen—or cryotherapy—to freeze the wart. It may...


Hãy kiểm tra bảng thông báo hoặc website. Hãy viếng thăm thư viện trước khi nộp đơn ứng tuyển. Hãy gửi bản sơ yếu lý lịch của bạn. Nghiên cứu chính sách địa phương. Kết nối mạng.

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Most libraries have a bulletin board where they display notices of special events and, occasionally, open positions. Check this occasionally so you can apply for jobs you're qualified for, or to find out what requirements you can work toward. The library may also advertise job openings on its website or on local government websites. Most libraries are non-profit institutions supervised by a board. Compared to most employers, this gives them less leeway for discretionary hiring. You're unlikely to be hired based on personal connections, and meeting the stated requirements is usually mandatory. When you see a job opening that fits your level of experience, visit the library in person. Evaluate the service you receive and the experience of visiting the library. Ask questions of the library staff. Look at the program schedules, the technology available, and other library resources. All these things give you material to talk about in your interview, both for showing that you've done your homework, and for offering suggestions of things you could contribute.  For example, if you visited a library program, come up with ideas to improve it. If a kids' gardening program is popular, suggest starting a seed library. Gather as much information as possible about the library where you are applying for a job:  the domains the library covers the classification system used the database used whether the library has digitized versions of books Many public library jobs, especially in large cities, have a computer scan the resumes rather than a human being. These resumes must include certain key words from the job description, or the applicant will not be considered for an interview. In your cover letter and during the interview, highlight the qualities that would make you a good librarian (organizational skills, attention to detail, social skills), as well as your interest in the library and the domains it covers. Find out everything you can on politics which might affect the library, before you interview there. Has its funding...


Hãy linh hoạt và có nhiều mục đích. Trình diễn ít nhất 8 đến 10 buổi hòa nhạc, hai trong số đó cần có ở những thành phố lớn. Một khi hoàn thành chuyến lưu diễn mini của mình, hãy ghi một video ca nhạc. Tham gia các cuộc thi.

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Everyone should know how to pull their weight when traveling. For example, your electronics player should know how to plug the laptop with the drum samples into the amplifier. If he/she doesn't, he/she needs to learn. Your electronics person should record every concert you have and upload it to your websites. This is your "major tour". Performing in two major cities really does something. You might see an increase of two to four hundred fans. That's really something. Most bands would kill for that.  Battle of the Bands, etc., you know, things like that. Always search for things like this, to promote your band.


Hãy luyện tập thổi vào sáo. Học kĩ thuật đánh lưỡi thật chuẩn xác. Chơi nốt đầu tiên của bạn. Hiểu được bảng đặt ngón. Học những nốt tay trái. Học các nốt chơi bằng tay phải. Hãy luyện tập những bài hát đơn giản.

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Blow into the recorder to get an idea of how it will sound. You will need to blow gently. Think about blowing bubbles as you do this. Blowing softly with a steady stream of air is one of the most difficult but important techniques as you begin to play recorder.  If you blow too hard, you will produce a sharp, unpleasant sound. Blow more gently in order to produce a musical sound. Breathe from the diaphragm and make sure you blow evenly. It will help to keep the sound consistent. When playing a note on the recorder, you should start and stop the sound with your tongue. Put your tongue on the roof of your mouth behind your teeth.  The sound should start and stop there. The first note that people usually learn is B. This requires that you cover the back hole with your left thumb. Now take your left index finger and cover the first hole on the uppermost side under the mouthpiece. Use your right thumb to balance the recorder. Now blow gently into the mouthpiece, remembering to say "ta" or "too". Well done! The sound you just made was a B note.  If the note does not come out, or it squeaks, make sure that your fingers are fully covering the holes, and that your fingers stay flat. Another reason it might squeak is because you're blowing into it too hard. Keep practicing B until you are comfortable with it. A simple fingering chart is used to represent the notes on a recorder. The fingering chart consists of numbers 0 through 7, with 0 representing the left thumb, 1 representing the left index finger, 2 representing the second left finger, and so on.  For example, the B note you just played would be represented on the fingering chart as follows: 0 1 - -  - - - -  The numbers represent the holes that are being covered, while the dashes represent the holes that remain uncovered. In this instance, the 0 indicates that your thumb is covering the hole on the back of the recorder, while the 1 shows that your left index finger is covering the first hole. The first notes that you will learn to play using your left hand are B...


Hãy luôn chủ động. Hãy gặp gỡ những người thích tham gia các hoạt động bạn yêu thích. Hãy là chính mình. Đừng sợ hãi.

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There's someone out there for just about everyone — all you need to do is go find this person. If you don't make any effort to meet new people, try new things, or even leave the house, the odds that you'll find the person who's right for you can be seriously slim. So, if you're looking to find your life partner, start by getting up and getting out! Try to spend at least some of your free time attending fun social events, getting to know new people, and just getting out into the world around you in general. Most dating "experts" will recommend a proactive approach to dating. Some even rank it as high as your career in terms of the effort you should spend on it! Contrary to popular belief, you don't have to spend every Friday night in a loud, crowded, overpriced nightclub to meet potential dating partners, nor do you have to be an immaculately-dressed, debonair, Hollywood type. While these sorts of approaches work well for some people, most people will have the greatest success finding partners by simply exploring activities that they love. By doing this, you're likely run into people with similar interests and outlooks as you, naturally leading to compatibility. Even solitary hobbies can lead to opportunities to meet people! Love reading comic books and playing video games? Attend a convention! Love painting? Host an exhibition! Like writing? Attend a writer's workshop! There are exciting activities for almost every interest out there, so start searching! You're looking for someone to spend the rest of your life with, so isn't it reasonable to assume that both you and your potential life partner should be completely open about who you are? In fact, many people are unwilling to completely "open up" until they've gotten to know someone intimately. If you can stomach the idea, try to be completely true to yourself from the very get-go through all the stages of a relationship: asking someone out, going on your first few dates, getting to know each other more closely, committing to each other, and beyond! By doing...


Hãy luôn là một người thân thiện. Hãy bước ra thế giới bên ngoài. Luyện tập cách nói chuyện. Thể hiện tài năng của bạn. Đưa ra những lời khen chân thành. Thực hiện từng bước nhỏ.

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Would you approach somebody with a sour expression on their face or with their head down on their desk? Not likely. Our body language can allow others to make assumptions about us before we even speak. Refrain from looking down at your shoes and try for a small, confident smile and eye contact instead.  Open body language sends a message to others that you are willing to interact with them. Sit leaning forward in the direction of the person you are talking to, keep your legs and arms open, and maintain a relaxed posture. Recognize that your body language not only determines how people perceive you but also how you perform. Research shows that certain power poses – like a relaxed posture and open arms – depict when a person is feeling in charge and victorious. On the other hand, closing in on oneself like in the fetal position depict helplessness or vulnerability. One popular Ted Talk shows how these positions of dominance and power are universal throughout all living things – human, primates, even birds. The speaker's premise is, if we purposefully go into these "power" positions when we are feeling insecure, we begin to believe it. This means that you have the power to control your confidence level in any given situation.  Striking a power pose for two to five minutes can actually alter your brain chemistry, increasing testosterone and decreasing stress hormones. Even simply visualizing these poses can make you feel more confident and help you begin taking risks. The best way to meet people is to actively seek out places where you can meet people. Go to the Fall Dance party at your school or the office Christmas get-together. Try to meet at least one person by the end of the night. Find the local Open Mic & read some poetry you wrote in your college days.  One researcher said the best outlet for him to  overcome shyness around people was to get a job at a fast food restaurant. Working at McDonald's during his adolescence forced him to interact with complete strangers on a daily basis. He is still...


Hãy luôn ở bên người đó. Thấu hiểu. Lắng nghe. Yêu cầu giúp đỡ. Học cách giúp bạn mình. Hỏi người thân về cách để bảo vệ người đó an toàn. Giúp người đó tiến dần từng bước về phía trước. Hãy chắc chắn rằng bạn không cô đơn. Tăng thêm hy vọng. Thăm hỏi họ. Chú ý các dấu hiệu nguy hiểm.

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The best thing you can do for a friend who attempted suicide is simply to be there to support them. Just offering hugs, a shoulder to cry on, and an ear to talk to can help your friend move on. Let your friend know that you are available for phone calls or spending time together. It's okay if your friend doesn't want to talk about the attempt. They may not be as expressive as they were in the past or may just feel numb. Don't let that stop you from spending time together. Your company might be all they need.  You don't have to bring up the suicide attempt, but you should be there for your friend if they want to talk about it. If the attempt was recent, offer support by asking what you can do to help them, and let them know that you are glad they're still here. It may be hard for you to understand why your friend would make an attempt on their life. You'll probably have many different feelings about the attempt such as anger, shame, or guilt. But, being considerate of your friend's circumstances will be the most helpful. Try to understand the immense pain that was behind the attempt, whether it be pain from depression, pain from trauma, feelings of hopelessness, a recent loss or stressful event, feeling overwhelmed, illness, addiction or feeling isolated. Realize your friend is in emotional pain, regardless of the exact cause. You may never fully understand the things that were going through a person's brain before a suicide attempt. But, if you care about your friend and the attempt happened recently, you can do your best to try to understand the pain they must have been in. Sometimes, the best thing you can do for your friend is just to sit back and listen. Give him or her space to express what they need to. Try to avoid interrupting or trying to "solve" problems. Don't compare your friend's situation to your own, or to another person's, and try to remember that what they're experiencing is unique to them. Give your friend your full attention by removing distractions. This will show your friend that you care...


Hãy là chính bạn. Trau dồi sở thích của bản thân. Duy trì tình bạn. Tập trung vào việc học ở trường.

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Don't be afraid to have your own personality and self confidence.   Girls like guys who are comfortable with themselves and have a lot of self confidence. If you are creative, get involved with a music group, art group, or theater. You will meet, and hopefully attract, girls who have similar interests and talents. Stay involved in your sports, arts, or school activities even when you are interested in chasing a girl.  Don't spend 100% of your time thinking about the girl you like or trying to impress her. You will need balance in your life. Keep yourself occupied with your own hobbies in the meantime. Hopefully, your crush will have some of the same interests. Developing these can help you spend more time with her. A guy who has a good group of close friends will be attractive to girls.  This can be a good way to meet girls through your own social group. Invite the girl you are interested in to participate in activities with you and your friends. Friendships are important. Make sure that once you start dating a girl, you don't neglect your friends. You don't want your grades to slide because you are distracted by trying to make a girl like you.  A guy with good grades will be more attractive to girls than a guy who is failing all of his classes. Participate in your classes. Girls will notice this if you are confident in class. If you aren't doing well in a class, you could ask a girl for help if it's a subject she is good at.


Hãy là chính mình. Giữ cơ thể sạch sẽ. Ăn mặc tươm tất. Làm những việc mà bạn thấy thích thú. Thư giãn Trung thực với ý định của bạn.

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As much as you want to gain the approval of a girl, altering your personality to do so isn’t the way to go! Even if it works in the short-term, you’ll feel fake and happy, and chances are she’ll eventually find out who you really are. Know who you are. Own up to your thoughts and feelings in life. Being genuine and self-assured is appealing to girls and will make you feel good about yourself, too.  Avoid becoming overly generous or aggressive in an attempt to win her over. This can come across as fake or even offensive--not the way you want to portray yourself!  Put less attention into pleasing girls, too. Appreciate your flaws and don’t let them distract you. If you like yourself and become comfortable with who you are, then you will be more comfortable around other people. And even if things don't go well, it won't matter as much! Only you can make yourself happy. If you like yourself, that's the most important thing. Maintaining proper hygiene makes you look and feel better. Take a shower in the morning. Wash your hair. Put on deodorant and clean clothes before you go outside. When you’re around girls, the last thing you want to worry about is how you smell! Keep yourself clean to make sure it’s never a problem. You may choose to put a little perfume or cologne on your neck and shoulders. If you do, use it sparingly! You don’t want to overwhelm the people around you. If possible, go out and find some clothes that are right for you. They don’t have to be expensive, but they should fit well and feel comfortable on you. Besides making you look good, clothes that you like wearing make you feel more confident and able to focus on girls instead of your appearance.  Try observing those around you for ideas on what’s fashionable, but remember that a good outfit is one that reflects your own unique style. Ask store employees for feedback. Ask politely and they’ll be happy to guide you to a proper fit. You can have fun with girls doing what they want to do, but remember to take time out for yourself and continue to...


Hãy là chính mình. Hãy tự tin. Bảo vệ anh ấy. Ủng hộ khi anh ấy tuột dốc.

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Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them....


Hãy là duy nhất. Cho cô ấy không gian. Tôn trọng quyết định của nàng. Đừng quá khó gần.

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Don't say cheesy things or pick-up lines that you saw on a tv show or on the internet. Avoid such cliches if you want to get her attention. Dig deeper for your compliments. Telling her she has a great laugh or a great sense of humor shows your attraction is more than just physical. Show her you aren't overly possessive by encouraging her to spend time with friends. It is a good for both of you to have a life outside your relationship. Don’t get jealous that she has male friends. Jealousy is a big turn-off. Don’t be pushy. Each of you should feel free to make your own decisions that will be respected by the other. If she says no to your advances, accept it graciously. Do not get angry if she rejects you. If you are respectful of her decision she may change her mind in the future. If you act aggressively or talk badly about her, it will only come back to bite you. Other girls may hear about your distasteful behavior and it will ruin your chances with them. A bit of cat and mouse can be fun but may get boring quickly. You can play bored or be distant to let a girl know you aren't going to desperately chase her, but you don't want to come off as uninterested it's too hard don't try.


Hãy là người biết lắng nghe. Kiểm soát stress. Cùng nhau thực hiện kế hoạch mang tính lâu dài. Thử điều gì đó mới mẻ. Chú tâm vào bức tranh tổng thể.

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Take the time and talk to your partner, and more importantly, listen. Engage your partner by asking open-ended questions, then leisurely reflect upon what he or she says. Be open with sharing your feelings, and allow your partner to do the same. You can practice reflective listening by saying, “I hear you saying that things are difficult between you and your parents” or, “It sounds like you’re feeling really stressed about work.” With jobs, families, and other issues that require your time, sometimes the relationship is the part that suffers the most from time taken away. Stress is a normal part of life, but chronic stress causes a spike in cortisol, a hormone that can reduce the desire for physical intimacy. Needless to say, this can cause damage to your relationship in the long run. Eliminate stressful elements from your life if possible, and combat stress by exercising regularly, doing yoga, or meditating. Encourage your partner to do the same, especially if he or she struggles with stress.  Manage your time to avoid the stress caused by rushing to meet a deadline. Take care of tasks as they come up rather than letting them pile up, and use a planner to keep track of obligations. Spend more time doing things that you enjoy. Life can’t be all work and no play, so make it a point to devote at least one day each week to doing what you love. Find something that will interest both of you and work toward it. Having a long-term goal assures that you will spend time together during your week and can lift you out of the work-family life rut. Some possible projects might be:  Train for a sporting event together such as a triathlon. Learn a new language together, then visit a country where it’s spoken. Build something like a boat, a shed, or a garden. Trying something novel can increase intimacy. Choose an activity that neither of you has done before, and maybe even one that’s a little scary. Sharing the experience of having trepidatious misgivings and then going through with an activity anyway will probably bring...


Hãy là người biết quan tâm. Hãy tôn trọng. Hãy khéo léo. Giúp đỡ mọi người. Đừng cố chấp. Khoan dung với những lời chỉ trích.

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Graceful people are always considerate of others. They make an effort to really listen and care for people and to put themselves in their shoes. They often think about how other people are feeling and make an effort to make them feel better and make their days feel easier. They give up their seats to people who are tired. They check on friends who they know are going through a hard time. They don’t go around being loud and disruptive and make sure not to bother people in public. If you want to be graceful, then being considerate is key. To be considerate, you need to practice empathy and to really think about what another person is thinking and going through. For example, if your friend just got dumped by her long-term boyfriend, then she may not be too thrilled to hear about your hot new date just yet. Graceful people are also known for being incredibly respectful to the people around them and they are always thoughtful in their actions. They don’t make offensive comments, they don’t step on other people’s toes, and they respect the privacy of others. They give credit where credit is due and they don’t interrupt people or insult them, to their face or behind their backs. Instead, they make a point of treating other people with the respect that they need and deserve. People who are respectful don’t interrupt people when they are speaking. They don’t talk on the phone when they’re checking out at a counter. They don’t hog a four-person table at a cafe to themselves, either. Graceful people demonstrate tact in their daily interactions. They understand that it’s important to choose their timing and words carefully and know that it’s important to deliver important news in a kind and thoughtful way instead of piling on the insults. They know when to be discreet and when to deliver information in private. Tact is key when it comes to being graceful. Tactful people don’t make comments that are likely to embarrass people. For example, if your friend just went through a breakup, you might not want to make a comment...


Hãy là người bắt kịp thời đại. Thực hiện video phản hồi hoặc bắt chước. Gặp gỡ mọi người tại buổi gặp mặt Youtube. Hợp tác với người dùng Youtube nổi tiếng. Được biên tập viên Youtube đề cử video. Không ngừng cập nhật nội dung mới.

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If you make videos that are related to news or pop culture items that everyone's talking about and looking up online, you'll have a better shot at getting famous. Stay in the know on your favorite subjects, and be willing to make and upload videos within a day or two of breaking news. You never know when your video will be the one to spiral toward success. To find the latest pop culture topics look over YouTube's trending page, Twitter's trending topics, or even Google news. Take a famous YouTube video and create a response, or give it a hilarious twist. Responses and parodies are hugely popular and a great way to capitalize on other people's success. Your video will pop up when people search for the famous video. The creators of the original videos love responses and parodies because they catapult the originals to even greater fame.  Make sure you include the YouTube username of the person you're referring to in the title of your video. This will give your video greater chances of showing up in the "up next" sidebar of their videos. Be sure to use the right tags so your video doesn't get lost in the Internet either.  Doing an autotune version of a famous video is an easy way to crack your viewers up and create an instant hit. People will be more likely to subscribe to your channel if they meet you in person. YouTube gatherings are held all over the world and they're a great way to get some attention, make friends, and boost your popularity. When you meet people who've subscribed, thank them and make an effort to get to know them personally.   People often make collaborative videos at YouTube gatherings. Be outgoing and purposeful - make as many as you can! Don't be snobby at YouTube gatherings. You're there to meet the people that have taken the time to watch your videos and meet up with you. Be likable and friendly. Try to meet famous people at conventions, or directly contact some of your favorite people through YouTube or Twitter. Ask them if they want to make a collaborative video. It's a great way to...


Hãy là người hành động. Tìm kiếm mục tiêu trong cuộc sống. Tiến đến hoàn thành mục tiêu. Trau dồi kiến thức.

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Being idle can lead to less resilience, but being active and tackling your problems head-on can promote your ability to deal with tough situations. Try to avoid ruminating over negative thoughts or ideas. Instead, do something about the situation.  For example, if nobody wants to publish the novel you wrote, that doesn't mean you have to let your worth lie in what other people think about your work. Be proud of yourself for a job well done, keep trying to get published, or try something new. If you got fired, pick yourself up and look for another job -- or even consider finding a job that gives you more value and makes you happier, even if you take your career down a new path. Though it may not feel like it, getting fired may be the best thing that ever happened to you. Try to think about the positives and move toward a solution. Having goals and dreams increases resilience. A lack of purpose and goals reduces resilience and may leave you open to being taken advantage of, manipulation, and poor life choices; it reduces your sense of control over your life, which can easily lead to depression and anxiety.  Consider what goals you have, whether little or large. These goals give a sense of purpose to your life and keep you focused. Write down a list of things you want to accomplish in life. Keep this list in a safe place and evaluate your progress regularly.  Learn to recognize what gives you a sense of purpose in life and what detracts from that. Live your life in accordance with your values and convictions. If you want to be a more resilient person, then you have to not only set goals, but you have to work to achieve them. Making a plan to achieve your goals -- whether you're getting an advanced degree, getting more physically fit, or trying to get over a break up – can help you feel directed, focused, and driven.  Make a goals list of everything you want to achieve in the next month, 6 months, and year. Make sure each goal is realistic and achievable. An example of an achievable goal would be to lose 10 lbs...


Hãy là người lắng nghe tích cực. Nhún nhường và khiêm tốn. Dùng những phát biểu có chủ ngữ là “Tôi”. Tránh dùng từ “nên” hoặc “phải”. Dùng giọng nói điềm đạm và dễ chịu. Mời gọi người khác chia sẻ suy nghĩ và trải nghiệm. Tránh đổ lỗi cho người khác. Phân biệt giữa thực tế và cách nhìn nhận. Sẵn lòng tìm hiểu các phương án khác nhau. Nói những câu rõ ràng và chân thành. Dùng ngôn ngữ quyết đoán của cơ thể.

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Letting people know your boundaries and feelings while at the same time allowing them space to talk, discuss, and open up about their feelings is important. Ask follow-up questions during conversations and use affirmations such as nodding, gestures, and agreements.  Look directly at the person who is speaking. You needn't stare at him or her, but you should try to maintain eye contact for about 70% of the time you are listening. This helps communicate to the speaker that you're interested and paying attention.  It can be easy to slip into thinking about what we will say in response to someone else's statement before the other person's even done talking. For example, if a friend is telling you about her awful day, you might begin to think about how you will tell her about your terrible day while she is still talking. Doing so means you are not focusing on the other person. If you're having a hard time concentrating on what the other person is saying to you, try mentally repeating or summarizing what they're saying to you. This will force you to pay more attention. When it is your turn to speak, try asking questions or using phrases to clarify what you heard. For example, if you have been listening to your partner explain something you did that frustrated him or her, you should clarify what you heard: "What I heard you say is _____. Is that right?" This helps keep you from jumping to conclusions or misinterpreting. and modest. Assertiveness and humility make a fine combination. An assertive person doesn't need to shout "Me, me, me, look what I did!" from the rooftops. It is perfectly healthy to accept praise for a job well done or remind others that you made a contribution, as long as this doesn’t become boastful or focused on belittling others to prop yourself up.  Showing humility doesn't mean that you are being weak or demeaning yourself. Celebrate your successes and congratulate yourself when you have done something well. Just don't put down others to lift yourself up.  For example, if someone tells you...


Hãy là người mà chàng (nàng) đang tìm kiếm. Hãy xuất hiện nhiều hơn. Khai thác những điểm yếu của cặp đôi. Cố gắng tách rời hai người. Lấy lòng bạn bè của người mà bạn thích. Đừng tỏ ra quá cần. Hãy làm cho người bạn thích phát ghen. Phản ứng đúng mực khi họ chia tay.

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Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, right? Don't make a big deal about it. If they complain that their partner never does them favors, bring them lunch or coffee when they're having a busy day at work. This may backfire, however, because they might just be using you as an emotional dump. Don't go over the top with this. Doing these things and being a good person for the person you like will naturally make you start to fall into the role of a significant other, but don't do anything too extreme, like get them flowers, or tell them how beautiful they look. It becomes obvious if you do something romantic like buying extravagant things, and the person may take advantage of this and use you for the gifts. This doesn't mean that you should be at the person's beck and call or to be a lap dog. It just means that slowly, you should start hanging out a little more...and then a lot more. Offer to give them a ride to class, grab a casual bite, and propose an innocent game of tennis and until you've become a part of their everyday routine. Make sure you're not getting obsessive and that your love interest is making some of the calls.  Don't be too dependable. The person should see that you have a life of your own -- beyond trying to break up the relationship. Being more present will help the person see what it would be like to be in a relationship with you. This should give them a good and more certain feeling about you. Every couple has its own weakness. Let's say they're the kind of people who tend to fight when you're out at big, drunken occasions. Perfect - invite...


Hãy làm cho anh ấy trở nên tốt hơn. Đưa ra những ví dụ để giúp anh ấy tiến bộ. Cho phép bản thân trở nên tốt nhất. Cho anh ấy thấy rằng bạn tự lập. Khích lệ tính tự lập của anh ấy. Hãy là chính mình

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Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you dot back off, listen.  Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change.  If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be...


Hãy làm cho khuôn mặt của bạn trở nên nóng và nhễ nhại mồ hôi. Bao bọc cơ thể với nhiều lớp quần áo và chăn. Can thiệp vào nhiệt độ của nhiệt kế.

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A fever is a classic illness to fake, since they often imply that you are contagious and the best treatment is usually bed rest. People with fevers have faces and foreheads that are usually hot, though they themselves feel cold. There are a number of ways to give yourself the appearance of a feverish face.  Take a hot shower without getting your hair wet. Blow on your face with a blow dryer. Rub water on your face to make it seem sweaty. Heat your face for a few minutes with a heating pad or hot water bottle when no one is looking. Rub your face vigorously with your hands. Lay down on your back with your head hanging off the edge of your bed so that all the blood flows to it. They will make you sweat, but people will think you are cold too. Pretend to shiver, no matter how much you bundle yourself up. A cold sweat is one important symptom of a cold or fever. If a parent or nurse leaves you alone with a thermometer in your mouth, there are a few things you can do to give yourself an artificially high temperature. Just make sure you don't get it too high—it will either be obvious that you faked the results or they will take you to the doctor or hospital to treat your dangerously high temperature.  Drink hot water before putting the thermometer in your mouth. Touch the thermometer to a hot light bulb for a second. Shake the thermometer vigorously by the metal tip. This will push the mercury out towards the high end of the thermometer. Of course, this doesn't work with digital thermometers.


Hãy làm cô ấy cười. Đề nghị được đưa cô ấy tới một nơi vui vẻ. Mua tặng cô ấy một món quà hoặc tấm thiếp đẹp.

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Get silly together. Play some music and silly dance. Rent a funny movie and watch it with them. Tell them some funny jokes. Reminisce about funny memories you share together. Offer to go shopping together. That can be a fun venture. Offer to take them to lunch to talk or to get her around other people. Consider your friend's personality and hobbies. Ask yourself, "What can I do to encourage my friend and distract them? What do they enjoy doing?" Your friend may initially decline your invitation. They may tell you that they're not up to going anywhere. Encourage them and tell them that they don't need to be alone during this sad time, and that getting around other people would be good for them. The gift could be something as simple as a small box of candy, a bottle of scented lotions, or her favorite flowers. A sincere card that addresses their specific issue is appreciated as well. Any of those items will tell your friend that you appreciate them and that you're thinking of them in her time of need. This will also help them get her mind off of their problems, if only temporarily.  Your action gives your friend evidence that there are people in the world who care about her pain and want to help. Your friend will remember what you did for them when they're alone and sad.


Hãy làm gương. Khuyến khích chơi không sắp đặt. Cung cấp không gian. Phát huy ý tưởng. Khuyến khích việc mắc lỗi và thất bại. Đặt những câu hỏi mở. Hạn chế thời gian nhìn vào màn hình. Tập trung vào quá trình thay vì kết quả cuối cùng.

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Be open-minded in your thinking and find lots of solutions to many problems. Show your kids that you are flexible and willing to try new things. When faced with difficulty, show your kids that you can approach the problem in different ways and still be okay.  If your kids ask you a question, be creative in how you answer it. You can brainstorm different solutions with your child before answering the question. For instance, your child may ask, “Where does rain come from?” You can start to wonder together, “Well… it comes from the sky… what else comes from the sky? Could it come from that?” If your kid asks you how to draw a heart, show lots of different ways to draw a heart (like using straight lines, using dots, or drawing flowers in the shape of a heart), even including the anatomical way, then ask your child to think of some. Allow your child to have unstructured playtime where you do not interrupt, direct the play, or make suggestions. Choose toys for your children that don’t have one specific purpose but let your child find many uses.  Encourage activities like painting, drawing, and building. Avoid or have very few cause-and-effect toys, such as a jack-in-the-box or other pop-up toy. Don’t correct your child’s play unless there is obvious conflict. If your child says, “I’m bored”, set out some toys, and start a story line and have your child complete it. For instance, you can set up some dolls and say that they are traveling all over the world. Their first stop in in Prague, where do they go next? What places do they want to see? How long do they travel for, and how many countries do they visit? Have specific spaces for activities, especially messy activities.  Create an art space for your children where they can paint and make a mess without it affecting the whole house, or a dress up area where all clothes go. When it comes time for Christmas or birthday gifts, request art supplies, musical instruments, building materials, and costumes.  Repurpose things you have around the house: paper towel and...


Hãy làm những việc khiến cô ấy vui vẻ. Dành thời gian cho cô ấy. Khuyến khích cô ấy theo đuổi những thứ khiến bản thân cảm thấy vui vẻ. Nghĩ đến cô ấy. Chú ý đến cảm xúc, suy nghĩ và ý kiến của cô ấy. Trân trọng những gì cô ấy làm cho bạn.

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Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her. Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.  For example, you can turn the tables and learn how to crochet, just to make her a scarf for once. You should try to do things that make her happy based on things that she cares about and that matter to her. If she's a huge rock climbing fan, for example, make a special custom pouch for her chalk. Be polite. Some women expect you to hold open doors for them and pull out their chair. Some women will be offended by this behavior. You'll have to work out with your girl what she wants from you but some basic politeness is always in order. Don't burp or fart around her. Give her an arm to lean on when she's walking in high heels. Help her carry things when her arms are full or the items are heavy. This is basic politeness and the same sort of thing that you should do for anyone, not just women. Relationships mean being together. If you're not willing to make time for her in your day then what does that tell her. Set aside time in your week for going on a date, even if it's free and low-key. Text her and spend some time talking to her on the phone. She should be high enough in your priorities that you're willing to break a date with your friends in order to go to a movie with her.  While you should make her feel like she gets 1-on-1 time with you, you can also help her to feel like you're paying attention to her by taking her with you to hang out with your friends. As long as you're affectionate even when you're around other people, she'll usually still come away feeling like she got some good time in with you. Of course, it's important for her to have alone time to. Her independence is very important. Don't take up all of her time and make sure that she is able to...


Hãy lên kế hoạch cho một buổi hẹn hò đầy bất ngờ. Hãy khen nàng. Ở buổi hẹn đầu tiên, tốt hơn hết là chỉ nói về các đề tài an toàn và lành mạnh. Đặt càng nhiều câu hỏi, bạn sẽ càng có cơ hội nắm được trái tim và biết rõ nàng hơn. Luôn nhìn nàng bằng ánh mắt trìu mến và hãy kiên nhẫn.

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If the girl that you like says yes and you do get to go on a date with her, make sure that you do all that you can to make sure that she wants to go out again sometime. Little gestures like opening doors, helping her put her coat on or take it off, and paying for dinner can be very impressive to some girls. If you really want to wow her, show up at her door with flowers, take her somewhere fancy, and impress her with your food recommendations at the restaurant. To impress her even more on your first date, find out what she likes through casual conversation and plan a date that incorporates those likes. For example, if she is a big fan of horror movies, take her to see the latest horror flick. If she is a Chinese food fanatic, take her to a Chinese restaurant for dinner. If she loves to play mini golf, take her to play some mini golf! When you first pick up or meet up with the girl for your date, make sure that you pay her a sincere, specific compliment. You can say something simple like, “You look amazing in that dress!” or, “Your hair looks really pretty.” Whatever you choose, just make sure that you deliver the compliment in a direct way and look her in the eye as you say it. Keep the compliments coming as you continue to date and get to know each other. Don’t just compliment her appearance either. Make sure that you also compliment her intelligence, her sense of humor, and her other talents as you learn about them. For example, you can say something like, “I really admire your talent at track and field.” When you are first getting to know a girl that you like, you should be careful not to delve too deeply into personal issues. Stick to things that won’t get her feeling uncomfortable or vulnerable For example, you can ask about her favorite music, movies she’s seen recently, or her hobbies. Avoid discussing topics that might be uncomfortable for her such as your ex-girlfriends, family conflicts, or your religion. Instead, focus on questions that help you get to know her better. Ask her about her likes and...


Hãy lạc quan và hy vọng. Tặng quà. Giúp người đó thay đổi tư tưởng tiêu cực. Giải quyết vấn đề.

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This means not letting the person’s sadness get you down. You need to be able to regulate your own emotions and not become overwhelmed yourself, otherwise you won’t be able to help your friend very much. Take a break from the conversation if you need a minute to re-group. Perhaps excuse yourself to go to the bathroom. Take deep breaths, or let some of your emotions out if you need to. According to the 5 love languages, many people enjoy receiving gifts as ways to show love and support.This can go a long way in cheering someone up who is sad and it shows that you are thoughtful and supportive.  Give a gift such as flowers, a card, or her favorite candy. If you are lacking in finances, you can write her a loving letter or make her a home-made gift (art, etc). Sometimes people can have negative (and untrue) thoughts that increase sadness or guilt. For example, some individuals may tend to personalize events or situations, which can create unnecessary negative emotions.  An example might be if your friend says, “It’s my fault that Fido ran away.” Help your friend re-direct these types of thoughts by offering alternatives and calming disagreeing with her. You could say something such as, "You love Fido and do everything you can to take care of him. Maybe he just got out somehow and couldn't find his way home." Some people might have negative thoughts that try to predict the future such as if your friend says, “I’m never going to find Fido.” This is an incorrect thought because she cannot predict what will happen. You can gently say something like, “Isn’t it possible that you will still find him? I have hope that we might be able to get him back.” Avoid blaming others. Encourage your friend to focus on what she can do about the situation instead of thinking too much about how others may have contributed to the issue; this can increase anger and reduce her ability to think logically and problem-solve. When people are very sad they can sometimes have difficulty thinking rationally and working toward solutions to...


Hãy lắng nghe những người làm nhạc đệm thật kĩ. Học cách kết hợp các đoạn nhạc đệm thật nhanh chóng. Sắp xếp những âm thanh khác nhau để tạo nên âm nhạc. Chơi đĩa ở những tốc độ khác nhau. Đừng chà đĩa quá nhiều. Học một vài kiến thức âm nhạc cơ bản. Học cách đếm như vậy với phần nhạc đệm của bài hát mà bạn thích.

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Do some research into beat-making and explore the way your favorite DJs and producers make beats, adding sounds and textures from a variety of sources. If your ultimate goal is to battle or just to make cool analog songs, you need to learn from the greats.  RZA pioneered the lo-fi use of classic soul and samurai film samples, incorporating a few elements into unforgettable beats for the early run of Wu-Tang albums and solo projects from the individual members. Check out Raekwon's "Ice Cream," which features a sped-up easy-listening guitar sample, a beat, and nothing else. Madlib’s use of jazz records and 80’s ephemera makes him one of the most sought-out modern producers, fusing old and new in surprisingly fresh ways. Check out Madvillainy, his project with MF Doom, and his record with Freddie Gibbs for great examples of turntablist technique. It's very important to match the beat of one sample to the beat of another, or your music is going to sound chaotic and, frankly, bad. Use a metronome as you're messing around to get a sense of the beats-per-minute of the different samples that you like using and match one to the other. Build music by matching the beats. Many DJs will mark the BPMs on the record sleeves themselves, making it easy to quickly build beats and songs while you're working. Experiment and play around with a variety of sounds and textures to make music that sounds good. For some DJs, the ultimate goal is to take little samples from the most unexpected sources: latin jazz, spoken word recordings, or easy listening lounge music. Turn it into danceable awesomeness. Turntablist rule of thumb: Combined with a drum track by the Meters, almost anything sounds cool. Don't be contained to playing a track at the exact same speed to match the beats. RZA sampled a corny Earl Klugh guitar track, sped up and pitched up, to create the distinctive sample that runs all throughout "Ice Cream." The only limit on your music making is your imagination. Nobody wants to hear a DJ who spends an entire set making...


Hãy lờ đi nếu ai đó trêu chọc bạn. Hướng sự chú ý vào người khác.

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. Many people become self-conscious about their noses only when someone teases them about it. The best strategy is to ignore the teasing, as the teaser is just trying to get a rise out of you. Follow these steps to ignore teasing:  Play it cool: Don’t show any reaction to the teasing. Keep your facial expression neutral and don’t let your body show aggression. Zip your lip: Don’t respond with any verbal response, especially an aggressive response. Walk away: Leave the situation. This might be either physically leaving, by walking out the door, or mentally leaving, by turning away and engaging in another activity. Worrying about how your nose looks takes up valuable brain power. People will like you regardless of your nose if you listen to them.  One way to ensure that someone’s attention is not on your nose is to turn the conversation onto him or her. Everybody is proud of something, such as his occupation, family, church or beliefs. If you are worried that this person will notice your nose, listen closely to discover what someone is proud of.. Once you have identified a point of pride, compliment the person about that. If possible, extend it into a related friendly joke.  Focusing on other people can be challenging. Practicing this will take your focus away from your nose in social situations, make you feel more positive, and be more likeable to others.


Hãy mang một đôi giày vừa vặn với chân của bạn. Hãy chọn giày làm bằng chất liệu thoáng khí.

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When your shoes don't fit you, your feet could sweat more than usual (aside from being incredibly uncomfortable). Get fitted before buying shoes and don't be afraid to see a podiatrist if your feet begin to hurt you. It's not a horribly revolutionary idea, but wearing shoes with more breathable fabrics will cut down on foot-sweat and odor. Synthetic fabrics usually do not breathe well. The most breathable fabrics include:  Cotton Linen Leather Hemp.


Hãy mang theo bất kỳ tư liệu nào bạn cần. Hãy tới “tầng yên tĩnh” của thư viện. Hãy ngồi ở bàn nhỏ. Hãy tìm bàn để học, thường nằm ở góc phía sau. Hãy đặt trước phòng học tập nghiên cứu cá nhân.

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Decide which subjects you plan on studying during your library time and fill your backpack with any textbooks you need for that class. Also bring any past assignments or notebooks used to take notes in during that class. In addition to these materials, you might want to bring a pen and a highlighter. That way, you will be able to take more notes and to highlight the notes you already took. Bring your computer only if absolutely necessary. Some students prefer taking notes on their computer, or some may have digital copies of their textbooks, making a computer or e-reader necessary. If these tools are not essential, though, leave them at your place of residence. Otherwise, they will only serve as distractions.    " Libraries that only have one floor do not have a designated quiet floor, but libraries with multiple floors occasionally do. The floor is usually either the top or basement floor, rather than the main floor, since the main floor receives the most foot traffic and is likely to be the noisiest. Going to a quiet room to study ensures that you will face the least amount of distraction while at the library. Libraries often have large rectangular tables and small circular tables. Opt for a smaller circular table, as long as one is available. These tables are usually big enough for you to spread your books and notes out onto without being so large that they invite others to come over and sit near you. Moreover, taking up a large table when you are only one person could be considered rude and wasteful. Some libraries, especially those that are older or those linked to a university, actually have small desks in the library for students to work at. The desks are usually lined up, several in a row or cluster, along the back wall or corner of the library. Oftentimes, these desks have high sides to allow you to maintain your privacy and block out distractions from other students sitting at neighboring desks. Newer libraries are usually built with study rooms, especially if the library is connected to a college...