Dọn dẹp bồn rửa trong bếp và để khô ráo. Lau chùi sàn bếp thường xuyên. Hút bụi sạch sẽ ở những không gian có tiếp xúc với thức ăn. Đổ rác thường xuyên.

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Clean off and rinse thoroughly any dishes that you want to leave overnight in the sink. You want to make sure there isn’t any food residue that could attract the ants during the nighttime. Consider pouring a little bit of bleach down the drain to wipe out the smell of left over food particles. Ants only need a little crumb of food to begin calling in for backup, so be sure to clean up any bits and pieces of food that could be strewed on the floor and hidden underneath kitchen appliances. Sweep the floor to eliminate food sources for the ants. Mop your floor with a ½ bleach ½ water solution.  Again, this mopping solution can also be a solution of ½ vinegar and ½ water. The only thing that matters is the sterile cleaning agent to eliminate ant trails. You can spray the mixture of vinegar and water around pet food bowls to prevent ants from gathering there. Just like sweeping and mopping, vacuuming helps clean up any bits of food that could attract ants to come into your house. This is especially important for homes with carpeting, as food bits are harder to see against carpet. Use sturdy, durable garbage bags, and remove your trash as often as you can to reduce the possibility of ants feeding on food near and in your garbage can.  Often, a puncture hole in a garbage bag allows for juices to spill and therefore, can attract ants. Consider sprinkling baking soda at the bottom of your garbage can to freshen the can, and repel ants from the food smells.


Dọn dẹp các loại quả hạch, quả mọng và các nguồn thức ăn tự nhiên khác. Bảo vệ thùng rác. Loại bỏ những nơi chồn hôi có thể ẩn náu.

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Skunks are scavengers, so they'll eat anything nutritious they can find. If you have trees that produce nuts, berries, crabapples, or other fruits, clean them up by raking your yard as often as necessary.  Other vegetation, like piles of grass clippings, should also be discarded, since it may contain seeds or other sources of food for skunks. If you have a garden, harvest ripe fruit and vegetables as soon as you can, to prevent a hungry skunk from feasting on them. Use a tray under your bird feeder to catch most of the seeds, and clean up stray seeds dropped by birds often. Similarly to raccoons and other stray animals, skunks can survive on garbage alone. It's important to keep your trash cans properly sealed. Sometimes regular garbage cans simply won't do. To defend against scavenging animals, you can buy locking garbage cans at a fairly cheap price at your local home improvement store.  If possible, store your trash bins in a shed or in your garage at night, so their smell doesn't attract skunks. Use an enclosed compost bin, since skunks like to eat old fruit and vegetable peels, eggshells, and other items that you may be composting. Skunks like to make their homes under decks, porches, and in other sheltered areas. Close off spaces that may be appealing to skunks using rocks, fencing, or plywood.  Log piles and piles of lumber or building materials can serve as shelters for skunks. Store the materials in a shed or bin to prevent skunks from moving in. Large bushes are also good shelters for skunks. If you see skunks hanging out in bushes or low vegetation, you might want to trim back the branches so it's not quite as appealing.


Dọn dẹp các vũng nước đọng. Sử dụng chế phẩm diệt muỗi  BTI để xử lý nước đọng. Cắt tỉa cây. Trồng thêm một số cây xua đuổi muỗi trong vườn. Rải vỏ bào tuyết tùng.

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Mosquitoes use standing water as breeding sites to lay their eggs. On first glace you might think your yard is clear of possible breeding sites, but mosquito pupae and larvae can breed in very small and unsuspecting quantities of standing water (bottle caps). Look around your yard and drain or turn over any objects or areas that may be vessels for stagnant water. These vessels can include things like pet water bowls, saucers underneath plants, puddles near outdoor faucets, old tires, buckets, watering cans, wheel barrows, holes in trees, and depression or divot spots in your property. Consider hiring a professional to fill tree holes and property depressions.  Clear out the gutters around your home as well as nearby street gutters. Any low points where water accumulates can become a breeding site for mosquitoes.  If you have a pool, keep it chlorinated while in use, and drained and covered in the off season.  Tightly tie down tarps covering objects and equipment so as not to leaves folds and depressions where water can settle, and mosquitoes can breed.  If you have saucers underneath your plants, fill the area of the saucer with sand. That way, the plant can still absorb the water, but mosquitoes can’t use the standing water to lay their eggs. BTI (bacillus thuringiensis israelensis) mosquito treatments are small, solid, naturally occurring bacterial larvicides that can be added to standing water unable to be drained, such as retention ponds, ditches, and rain barrels. BTI treatments come in a couple forms: BTI dunks can be added to open water where they float on the surface, and BTI bits can be sprinkled in gutters or wherever water tends to collect. BTI is safe for aquatic plants, animals (including fish), humans, and only kills breeding mosquito larvae. When they aren’t flying around, mosquitoes settle in cool, dark, damp, covered areas. Mow your lawn, keep trees and shrubs trimmed, and clear out any tall grasses or low lying brush. This will expose more of your vegetation to sunlight, which dry out any...


Dọn dẹp các vật chất rắn. Thấm bớt nước. Rắc một lớp muối nở dày lên trên bề mặt đang xử lý. Pha chế dung dịch tẩy rửa. Cọ rửa vết ố. Lau lại bằng nước sạch. Dùng thêm vải không xơ để lau khô. Mở hết cửa xe để cho khô hoàn toàn.

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You can use a spatula and scrape the surface to remove chunks, or use a cloth or thick paper towel to remove pieces. Press on an absorbent cloth or paper towel just hard enough to absorb liquid, but not so hard that you force the vomit further into the underlying surface. This will help absorb the odor of the vomit. Leave the baking soda for about 30 minutes, then vacuum it. Be sure to create a solution that will work on the type of material you need to clean, whether it is leather, upholstery, plastic, or carpeting. While you can purchase a commercial cleaner made for the appropriate material, you can also make your own:  For leather upholstery: Make a paste of baking soda and water by mixing three parts baking soda to one part warm water. For vinyl, cloth, plastic, or carpeting: Mix eight parts warm water with one part white vinegar. Add about a half teaspoon (2.5 mL) dishwashing liquid and stir thoroughly. Apply the liquid cleaning solution to the vomit stain, using a lint-free cloth to thoroughly scrub the area. If the stain has penetrated your car's carpeting, you may need to use a hard-bristle brush. Use a wet or damp lint-free cloth to remove as much of the cleaning solution as possible.  Use a damp, not wet, cloth to clean leather upholstery. Rinse vinyl or cloth upholstery, plastic or carpeting with a wet cloth. If you've used a great deal of cleaning solution, you may find it more efficient to use a squirt bottle for rinsing. If you have them, use white cotton cloths so that you can see that the stain is being lifted every time you blot. Continue blotting until no stain is visible on the upholstery or on your blotting cloth. Depending on the weather and your car's location, you may wish to set up a fan or use a hair dryer to speed the drying process.


Dọn dẹp máy tính. Thiết lập kiểm duyệt mạng internet. Chú ý đến việc sử dụng các phương tiện truyền thông. Dành thời gian thư giãn trong không gian chung của gia đình thay vì ở một mình. Điều chỉnh địa điểm công cộng bạn thường hãy tới. Tránh cải thiện bản thân bằng cách tiêu cực và sử dụng hình phạt bằng đòn roi. Tạo ra các biện pháp tích cực. Đánh giá vấn đề.

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If you find that pornography is ending up on your computer, either willingly or unwillingly, you'll want to start avoiding pornography by cleaning up your computer. You'll want to start by deleting any pornography saved onto the computer itself. After that, there are a few other things you can do, depending on the problem that you're having:  Clear your browser. Clear your browser's cache, history, as well as your Google search history. If your computer remembers you visiting porn sites (even if it was by accident), it will think you want more porn and display more advertisements for pornography and unsafe sites. Check for viruses. If you notice that you get porn pop-ups even when you're visiting trusted sites or maybe even as soon as you open your internet browser, you might have a computer virus. Call an expert to get the virus removed and then install anti-virus software that can protect you for the future. Be careful about what search terms you use and websites you visit. Some phrases are frequently attached to pornography and some websites are more likely to give you viruses and lead to pornography. Turn on Google Safe Search to protect from unsafe searches and try to only visit sites that you absolutely trust. There are a number of ways in which you can set up a censor that will keep you and others safe from pornography on the internet. You can block all but a few sites, only sites that are marked for adults, or you can just block certain sites. Choose a method that is right for your needs:  Use StayFocused. StayFocused is a browser add-on for Chrome browsers that allows you to control what websites you can access and how much time you can spend on those sites. It's great for policing your own behavior, if you're the one struggling with porn. Alternatively use Stop Procrastinating App that allows you to block internet access or filter websites on all web browsers, not just Chrome. It is impossible to get around and also offers users goal setting options to help them focus psychologically on breaking...


Dọn dẹp môi trường sống. Chăm sóc bản thân thật tốt. Tìm sự ủng hộ. Có lòng kiên nhẫn.

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up your environment. Nothing can clear your head like getting rid of the stuff that's holding you back. Ask yourself if you really need those piles of papers, unwatched DVDs or unworn clothes. Clearing things away to create openness will also help to free up space in your mind.  Start with your desk, your bedroom, your bag, your digital distraction or another small clutter problem. Start in 1 corner or with 1 shelf in a room, or tackle 1 pile of papers. Come up with solutions to keep the clutter from happening again. For example, decide to spend 20 minutes a day straightening your house or apartment. Taking good care of yourself goes hand in hand with making any successful transition. It's a way of saying to yourself, "You really matter and I am taking the time to care for what matters." It's also a way to make yourself feel more confident in your new situation. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Look great on the outside. When is the last time you got yourself a great haircut or a pedicure or manicure? Do you need new clothes? Part of creating the new you may include changing the way that you look. Investing in looking good is an investment in yourself. Get regular exercise and eat healthy foods. When you're scared about making a life change, you may be tempted to hole yourself up inside your home and engage in some serious emotional eating. Instead, take care of yourself. Go for a 30-minute walk every day and eat foods that are good for you. Go for some checkups. When did you last go to the dentist or have a physical health checkup? Your body may need some fine-tuning to be at its best in your new circumstances. You don't want to have an unknown problem brewing with your physical health. Support is essential when trying to make a big life change. Call on your friends and family to support you during a time of transition. Join a support group or talk to a therapist if your life changes make you feel really anxious or depressed. If you think...


Dọn dẹp một chút. Dành vài phút để chuẩn bị. Nghe nhạc. Thử dùng liệu pháp tinh dầu. Thay đổi môi trường. Trò chuyện với những người mới.

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lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. It’s hard to feel prepared for the day when you haven’t taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. . Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. . That’s right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil,...


Dọn dẹp một khoảng trống trong nhà. Chuẩn bị bao đấm. Tìm tài liệu hướng dẫn. Ban đầu bạn hãy chọn một phạm vi tập trung nhất định.

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Since you'll be doing a lot of jumping, kicking, punching, and basically tearing through whatever's in front of you (or to the left, right, or behind), designate an area of your home to be for your kung fu practice sessions. At least ten feet by ten feet should be plenty. If you don't have an empty room you can use, just clear out the corner of a room and remove any object you don't want to break or that you can hurt yourself with. You can hold off on this for a bit, but eventually you'll want a punching bag. At first you'll be doing your moves just in the air, but eventually you'll want to have resistance, which is where a punching bag comes in handy. You can hang a bag from your ceiling (if the room makes that feasible) or you can purchase a free-standing one at most sporting goods stores. Simply put, an actual teacher, or "sifu," is the best way to learn kung fu. But you can also learn kung fu yourself if you're diligent and persevere. Buy some DVDs, watch some videos online, or look at the websites of schools. Many have short videos that offer you a taste of the program, teaching you moves at the same time. It's best to find more than one source. There a few different schools of kung fu, and you want to make sure you're doing the one that appeals most to you. What's more, there are some people out there that claim to be experts when they're really not. Finding more than one source can help you know that you're doing it correctly. There's so much to learn when it comes to kung fu – to tell yourself that you're going to learn everything is quite the tall order. When you're starting off, pick a focus. Once you get a few stances down, do you want to concentrate on jumping? Kicking? Punching? This makes it easy to write yourself a lesson plan, too. On Mondays, Wednesdays, and Fridays, say, you'll work on stances and kicks. Then, on Tuesdays and Thursdays, you mix it up with core skills, like balance and flexibility.


Dọn dẹp nhà cửa. Giặt quần áo bẩn bằng nước nóng. Lau rửa nhà thật kỹ lưỡng. Phun thuốc trừ dịch hại. Xử lý thú cưng trong nhà. Gọi dịch vụ diệt trừ dịch hại.

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Although ticks are found outdoors, indoor infestations of the brown dog tick are not uncommon. This kind of tick feeds on dogs and other animals and prefers warm, dry conditions. The first step in removing these ticks is to de-clutter your home, because ticks hide almost anywhere. Pick up items from the floor, and don't leave dirty laundry lying around. Your tick infestation is an opportunity to do a little spring-cleaning. Ticks attach to dirty clothing or bed linens. Wash clothes or linens you suspect may be tick-infected in the hottest water suitable for the fabric type. Avoid leaving dirty laundry on the floor, and if you suspect any clothes or linens might have ticks, do not put them in the laundry hamper, because this will contaminate the other clothes. Put them straight into the washing machine. The next step is to clean your entire home thoroughly from top to bottom. Clean out shelves, dust forgotten corners and sweep, mop, and vacuum all floors.  Your vacuum cleaner will be your best friend during the tick-removal process, because you can suck up ticks from all over the house; in animal bedding, in cracks in the floor and wall, on baseboards and crown molding, and on and underneath furniture. Be sure to dispose of the vacuum bag afterwards. Once your house is cleaned and decluttered, and you have physically removed as many ticks as possible, you will need to use pesticides to kill any remaining ticks and their eggs.  To kill tick eggs and larva, you need to lightly dust all areas of your home with a pesticide contain boric acid and botanical extracts. Sprinkle a little extra dust around your pet's bedding, which is a favorite laying spot. To kill the adults, use a pyrethrin-based pesticide spray designed especially for getting rid of brown dog ticks. This is safe for humans and pets and works quickly. Spray this pesticide all over the home. Don't forget carpets and curtains, and the underside of tables, chairs and sofas. Make sure to read the label for exact directions. Read the directions on the...


Dọn dẹp nhà sạch sẽ. Giặt sạch tất cả khăn và bộ đồ giường bằng nước nóng. Giặt quần áo hàng ngày. Xem xét lại tình trạng bệnh sau 6 tuần.

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lean the house. To prevent reinfestation after treatment, it's vital to thoroughly clean your home the same day you applied the treatment. A scabies mite can live for one to three days off the body. Cleaning will ensure that remaining mites are killed.  Disinfect the floor and bathroom surfaces by mopping (you only need to do this after the first treatment).  Vacuum floors, carpets, and rugs. Dispose of the bag or contents in an outside trash can immediately and dispose of as quickly as possible.  Bleach the mop after each clean. If you can steam clean the carpet. Wash bedding daily until you’ve not seen new bumps for at least a week. Wear disposable gloves when stripping beds.  If you have a heavy comforter, you can place it in an airtight bag for 72 hours.  Dry clothing and bedding in a hot dryer or on the clothesline in hot weather under direct sunlight. Dry cleaning is also appropriate. Put blankets in the dryer before bed every night until you're certain the infestation has ceased. Store clothes that you cannot wash in the airtight bag for 72 hours to one week.  The same approach will work for stuffed animals, brushes, combs, shoes, coats, gloves, hats, robes, wetsuits, etc. Vacuum bags are widely available that are airtight and take up little space. Bag all clothing the moment you remove it. If you're still itching after six weeks, this can indicate that the treatment has not worked. See your doctor for more advice and new treatment options.


Dọn dẹp nhà để loại trừ môi trường thuận lợi cho kiến thợ mộc. Bịt kín các khe hở trong nhà. Bỏ các loại rác tự nhiên quanh nhà. Dọn sạch vụn thức ăn và sửa chữa những chỗ nước rò rỉ.

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Do this by cleaning floors well, fixing any leaky faucets that might dampen wood, and removing any clutter that creates shelter for them. Use caulk to seal your foundation and cracks around doors, windows, and any other areas where ants could get into your home. Install screens on your windows and doors. Cut tree limbs back so they aren't hanging directly over your house. Clean up weeds, leaves, wood piles, and other natural debris that's close to your house and could be harboring an ant population. Ants need sugar, protein and water sources to survive. Keeping these basic needs away from them is the best way to prevent them from infesting your home. Keep the floors and counters free of crumbs and clean up spills, especially sugary spills. Fix faucet leaks and make sure there's no accessible water in the area.


Dọn dẹp nhà để tạo sự bình yên. Xây dựng không gian làm việc yên tĩnh. Tận dụng màu sắc và ánh sáng. Có kỳ nghỉ ngắn.

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There are many things you can do to make your home a place of tranquility, even if you have a busy family life. Use interior design and organization to your advantage and give yourself a little breathing space at home.   Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress. Give your shoes, umbrellas, and other everyday items a dedicated place near the door. They'll be out of sight, and out of mind. Dedicate a space for clutter, and try to confine it there. Keeping an entire house neat and tidy all the time is impractical, especially when children are involved. Instead, dedicate just one or two areas where everyone can drop their bags, pile up the mail, and so on. Add a little music. Classical music, or other instrumental styles like jazz, can calm nerves and soothe tempers. The music should be slow and quiet to get that calming effect. Keeping a little ambient music going is a great way to keep an even keel. Pamper your bedroom. You will spend up to a third of your life in bed: make sure your bedroom is a place of refuge. It's the last place you see in the evening, and the first you encounter in the morning. Use comfortable bedding, with soft, high-thread count sheets to give yourself a good night's rest, and consider a wake-up light as an alternative to a conventional alarm clock for a smoother start to your day. You'll probably spend a good portion of your waking hours at work, so it's wise to build a soothing space there where possible. Workplaces vary widely, from offices to the outdoors, so tailor changes to suit your individual needs.  Reduce clutter and clear your work area of unnecessary items. This can help reduce distractions and keep you focused on the task at hand. Keep it clean. Get rid of trash, stains, spots, and smells to reduce potential sources of displeasure. Just as with clutter, this will be an ongoing battle, so don't let the cleaning itself become a distraction or source of stress. Regular maintenance is the key....


Dọn dẹp những đồ trang trí nhỏ. Loại bỏ đống tạp chí và sách. Hạn chế dùng đồ vải trong nhà. Dọn tủ quần áo sạch sẽ. Cất quần áo không sử dụng trong hộp hoặc túi. Yêu cầu mọi người cởi giày dép bẩn và để ngoài cửa. Chải lông cho thú nuôi thường xuyên

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If every room in your house has a lot of decorative items sitting around, it will be a lot harder to reduce your dust. Go through your house and do a sweep for dust-collecting items that you don't really need. This will leave your surfaces much easier to clean. For those items you really want to keep, consider moving some of them to a room that isn't used as frequently by your family. That way, the main rooms in your house won't be as likely to accumulate dust. As these items degrade over time, they produce a lot of dust. Having piles of them around the house is a sure way to create a dusty atmosphere. Place your books on bookshelves, and regularly recycle magazines and other paper items. Store paper items you want to keep in plastic bags so they won't make your house dusty. Throw blankets, pillows, tablecloths, and plushy furniture also contribute to household dust - by producing it and trapping it, too. If you can pare down your linen and cloth items, you'll see a reduction in the amount of dust flying around the house.  Instead of buying cloth furniture, go for leather or wood. It may be that one piece of older furniture is disintegrating and producing dust. If so, get rid of it. Wash your blankets and pillows frequently. Every time you open the door to your closet, tiny changes in air pressure cause flakes of fiber to shed from clothing and fabrics, and these flakes of dust accumulate on the ground. If your closet is messy, you are less likely to clean the closet floor during your cleaning routines. When the closet floor is clear, cleaning is simple and prevents the dust from leaving the closet and floating elsewhere.  Hang up your clothes neatly instead of keeping them in piles or stacks. Have a place for your shoes to go, rather than throwing them all in a bin. Regularly vacuum the floor of your closet to reduce the amount of dust in there. Out-of-season clothing should be stored away rather than left out until next year. When clothing and fabrics are kept within closed containers, they are less likely...


Dọn dẹp phòng ngủ.

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To keep your space organized, start by focusing on your bedroom. Go through each item in your bedroom and determine if you can get rid of any items you no longer use or need. Reduce clutter in your bedroom and clean it out so you feel more organized, and keep only items you use in your bedroom. For example, you may have a bookshelf in your bedroom that is stuffed full of books. Go through your books and put ones you no longer read or need in a box. Try to get rid of any books you honestly do not think you will read again. You can then donate the books in the box to charity so they are out of your room.


Dọn dẹp thức ăn. Bít kín tất cả các điểm dẫn vào nhà. Không đập ong.

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Like many pests, wasps are attracted to food—especially foods that are high in sugar and meat products. This includes pet food. Make sure that your trash cans are sealed tight, bird feeders are far from the house, and food isn't left out. Check your house for unsealed vents, torn screens, cracks around windows and door frames, or open dampers. Seal off these problem areas and the wasps no longer have entry ways into your home. Swatting wasps is actually counterproductive. When a wasp is squashed, a pheromone is released which attracts nearby wasps. Rather, walk away from any hovering wasps.


Dọn dẹp đồ ăn. Làm cho kệ bếp trở nên kém hấp dẫn. Cung cấp cho mèo dụng cụ để leo trèo. Đuổi mèo ra khỏi bếp.

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If you keep food stored on the counter, including your cat's food bowl, he may have come to think of the counter as a place to find food. Remove any food products from the counter, and keep the cat's food bowl on the floor (while he's using it) or in the sink to deter him from climbing up on the counter. One of the best ways to keep your cat from climbing on the counter is to make the counter an unpleasant place for him.  Apply double-sided tape to one side of a plastic laminated placemat.  Lay the placemats across the counter.  Over time, your cat will come to associate the counter with the unpleasant experience of walking on tape. Cats love to climb, mostly because they enjoy being elevated off the ground. It's possible that the kitchen counters are the highest "perch" your cat can reach. Give him other climbing options, like a cat "condo," which you can set up anywhere in the house and offer your cat a satisfying climbing and perching experience. If your cat insists on climbing up on the counters whenever you are preparing food in the kitchen, keep your cat confined in a bedroom or bathroom, if at all possible. This will keep him from climbing and interfering with your kitchen plans. Let your cat out of confinement once you're finished cooking/preparing food.


Dọn dẹp đồ đạc bừa bộn. Lau bụi thường xuyên. Giặt chăn ga gối nệm thường xuyên. Loại bỏ thảm. Thay vải thường đóng bụi bằng vật dụng dễ vệ sinh. Chải lông thú nuôi thường xuyên. Dùng tấm bọc nệm và gối. Tăng cường thông gió trong nhà.

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Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...


Dọn giường hàng ngày. Treo quần áo lên khi về đến nhà. Bỏ quần áo bẩn vào giỏ giặt ngay. Cất ngay quần áo sạch vừa giặt xong. Không ăn trong phòng ngủ. Thanh lý các món đồ linh tinh. Tìm chỗ cho tất cả các món đồ trong phòng. Để lại mọi thứ vào chỗ của nó khi sau khi sử dụng.

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One of the most important things you can do to keep your room clean is making your bed every morning when you wake up. Straighten the top sheet and tuck it under your pillows. Straighten and fluff your pillows. Straighten the blanket or comforter and pull it up and over your pillows. Once your room has been thoroughly cleaned, keeping it clean is the simple part. It’s all about doing a few things every day, like making your bed, to maintain the cleanliness. Many people like to change into comfy clothes when they get home after a long day at school or work. When you do this, hang up your coat, throw dirty clothes in the hamper, and fold and put away clean clothes that you're going to wear again. After a long day, it can be tempting to come home and just throw your coat and clothes on the floor or bed. But if you want to keep your room clean after all that hard work, you have to put your clothes away. Never leave dirty clothes on the floor, on the bed, or lying around in the bathroom or laundry room. When you take off dirty clothes, throw them right into the hamper.  To make this job easier, consider leaving a few laundry hampers around the house in areas where you regularly change, like in the bathroom, in your closet, and near your dresser. It can be just as easy to leave your clean laundry piled in a basket instead of putting it away. But again, this will quickly lead to a messy room, and it'll cause wrinkles in your clothes. When your clothes are fresh from the dryer, fold them neatly and put them away, or hang them back in the closet. This also includes things like linens and towels. Having food in your room can attract bugs, cause spills, leave crumbs all over the place, and lead to a buildup of plates and cups in your room. Instead, make your room a food-free zone, and do all your eating and snacking in the kitchen. Take plates, cups, utensils, and food waste back to the kitchen immediately if you ever do eat in your room. One of the biggest contributors to a messy room is having too much stuff. To...


Dọn sạch cát vệ sinh hằng ngày. Rửa sạch toàn bộ khay vệ sinh thường xuyên. Lau chùi khu vực bẩn kỹ càng. Di chuyển chậu cây lớn ra khỏi nhà. Cho mèo con ăn thường xuyên.

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Kittens do not like to relieve themselves in dirty areas. If you don't change the litter, the kitten may find a cleaner place, like the carpet, to do her business.  To clean the litter box, scoop the waste out of the box, place it in a small baggie, close the bag, and throw it away. You can leave a small bit of feces in the litter box (changing it frequently) during the first few weeks. This helps the kitten recognize what the box is for. About once a week, you will need to completely dump the contents of the litter pan and give it a thorough cleaning. Once the pan is emptied out, wash it with a non-hazardous cleaning solution (or warm soapy water), then rinse the pan, dry it, and refill it with clean litter. It can be tempting to leave scoopable litter for longer than one week due to the ease of removing the cat’s waste.  However, even scoopable litter needs to be completely emptied and replaced frequently. If your kitten or cat uses the bathroom outside of the litter box, be sure that you completely clean the area, removing all traces of urine or feces.  This should help reduce repeat accidents in the same area. If you find that your kitten is using the dirt in your potted plants for a toilet, you may need to remove them or cover the dirt with foil during litter training. Kittens instinctively bury their waste, so they may be attracted to dirt or sandy areas. Make sure the litter box is the only place in the house where they want to relieve themselves. This will help you be able to predict when she will need to use the litter box.  Kittens generally feel the urge to have a bowel movement about 20 minutes after eating. When you think she has the urge to go, take her to the box and let her climb inside.


Dọn sạch thức ăn của người có thể thu hút mèo. Lau chùi kệ bếp thường xuyên. Cân nhắc cho mèo ăn nhiều hơn. Dọn sạch đồ đạc trên quầy có thể kích thích mèo quậy phá. Đóng kín cửa sổ gần khu vực quầy. Dùng rượu hoặc tinh dầu chanh để lau chùi bề mặt.

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Again, cats have a very powerful sense of smell, so food particles left on countertops can lure them into trying to find and eat any scraps, crumbs, or spills you may have missed, in addition to clawing or biting their way into food you have stored on countertops. If you must store food on counters, place it in containers which cats can't tear or chew open. This eliminates the odor of food on the surfaces. It might be especially effective to wipe off counters with a disinfecting wipe, which will eliminate odors that may attract your cat while keeping your countertops clean and sanitary. Choose cleaners or disinfectants that smell like citrus, aloe, eucalyptus, or wintergreen in particular. These scents will deter cats from unwanted surfaces. In fact, many perfumes will have the same effect. It is possible your cat is jumping on your countertops to scavenge for food because he or she is hungry. You might be able to determine if this is the case simply by offering your cat more food than usual. If the cat doesn't seem to jump on the counter after you start offering more food than before, then you might have solved the problem. However, some cats do overeat, and even if you do offer more food, they may still jump onto counters. Be prepared for this possibility as you try offering more food to combat countertop incursions.  If you aren't already, keep a bowl of dry cat food out for the cats to eat as they please. Many cats are "grazers" meaning they like to eat small amounts of food throughout the day instead of having specific mealtimes where they eat a lot of food at once. If your cats are grazers, be sure to keep a bowl of dry cat food always available, provided you do not exceed the daily serving amount on the package (unless your veterinarian instructs you to do otherwise). You can also offer them smaller portions throughout the day if that is convenient for you, but the point is to offer them enough food to try to keep them from scavenging for food on your countertops. Watch your cat's eating habits and...


Dọn sạch thực phẩm kém bổ dưỡng trong nhà. Ăn bữa sáng giàu dinh dưỡng. Học cách ăn ở không gian thư giãn. Ăn nhiều bữa nhỏ mỗi ngày. Thay thế món tráng miệng ngọt bằng hoa quả. Hạn chế ăn ngoài:

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If it is not available, you will be less tempted. Fueling yourself properly at the beginning of the day ensures that you don’t put your body in starvation mode by lunchtime. Starvation mode essentially means that your body holds on to fat, even if you don’t eat much. It also ensures that when you do eat, you will overindulge to compensate. Try to make sure your breakfast is balanced nutritionally, including a good source of protein. Many popular breakfasts are very carbohydrate-heavy with little protein, making you hungry much sooner. Make sure to take at least 20 minutes to eat your meal or snack. Eating slowly gives the brain a chance to be satisfied. Slow eating will help you avoid eating more than is necessary to feel full. Take the time to appreciate the foods that you are eating. You will receive more satisfaction out of your meal by savoring it than if you quickly scarf it down. Try replacing three large meals a day with six smaller meals. There is evidence that suggests an association between more eating occasions and lower BMI. The theory is that eating more frequently will help keep you fuller throughout your day because your energy levels will be more stable, as will your blood sugar levels.  Try having protein at meals and snacks. This will help keep you full for longer periods of time. Beans, lean meats, and nuts are effective for this purpose. Consider eating a snack like cottage cheese before bed. Your body takes longer to break down the casein protein contained in cottage cheese; therefore, your metabolism will be working all night. Treating yourself with junk food once a week can undo all of your week’s hard work. One slice of cheesecake, for example, can be over 1,000 calories. If you really need something sweet, try eating a piece of fruit instead.  Dessert usually consists of bad carbohydrates that also leave you feeling hungry quickly. If you want a frozen treat, try freezing grapes or blueberries. You can also mash a banana and add a teaspoon of honey for an ice cream-like treat....


Dọn sạch toàn bộ vụn thức ăn trong sân vườn. Chú ý đến thức ăn cho thú nuôi. Đặt máng ăn cho chim xa tầm với của gấu mèo.

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Sweep up berries that fell from trees. Make sure that any picnic tables and chairs (or anything else outside) are completely free of food scraps and crumbs. Clean the area completely. Double check the area after you finish. Raccoons are omnivores, so they won't pass up any dog- or cat food scraps left outdoors. You can avoid this problem entirely by feeding your companion animals indoors. If you must feed Fido or Tiger outside, clean up every last scrap of wet or dry food when meal time is over. If you have a doggie door or cat flap, keep food bowls far away from these access points. Even a bird feeder with sunflower seeds might be tempting to a raccoon. Hang your bird feeder on a pole about 0.5 inches (1.3 cm) in diameter. Raccoons can't climb such skinny poles. Secure the pole firmly so that it can't be knocked over. Store any bird seed in metal trash cans or an indoor locations that raccoons can't access. If this isn't an option, lock up your bird feeder in the garage or tool shed just before sundown.


Dọn sạch ổ nằm của thú cưng. Diệt trừ bọ chét trong nhà. Pha chế thuốc phun tự nhiên. Làm bẫy bọ chét.

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Fleas can live for days or even weeks in carpeting and pet bedding. Wash all bedding and linens your pet has touched with hot water, and dry them using the hot cycle. You should do this a few times as you are fighting the infestation.  This is so your pet doesn't get re-infested with fleas from her environment as you are working on getting rid of them. You should wash any other materials that your pet has come into contact with, including blankets and pillows. Just like your pet's bedding, fleas and ticks can live in carpet for a long time. Fleas lay eggs on your pet and then the eggs drop off their skin into the carpet and other fabrics in your pet's environment. In order to keep the fleas from hatching, you need to get rid of the flea eggs and any fleas that may be in your carpet. To do this, vacuum your house extremely well. Make sure you vacuum off upholstery and fabric, crevices in your furniture, corners of the room, and any place that your pet has been. Once you vacuum and launder all washable materials, you can make a spray similar to your bathing solution to spray on your carpet and pet bedding to help get rid of the fleas. To make this solution, combine a gallon of ACV, 1/2 gallon of water, 16 ounces of lemon juice, and 8 ounces (230 g) of witch hazel in a large tub. Fill a large spray bottle with the solution. Spray every portion of your house, including carpets, wood floors, crevices and corners, windowsills, and furniture in a thick coating of the spray.  You may need to repeat this method for 2-7 days depending on how bad your flea infestation is. If you are just trying to prevent infestation, you can do this once a month.  Let the spray dry before you return objects to the wet areas. If you don't have a really bad flea problem but want to catch any fleas that might be lurking in your home, you can try a flea trap. Position a few night lights around the room in outlets close to the floor. Under each light, place a dish of water that has cap full of dish soap poured into it.  Check the dish every...


Dọn ăn lạnh.

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Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.


Dỗ chó yên. Rọ mõm chó nếu cần. Cầm máu. Buộc garô cho vết thương chỉ khi thật cần thiết và theo hướng dẫn của bác sĩ.

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Once you notice that your dog is injured, get control of him and calm him down if he's over-excited. Soothe your dog by petting him gently and speaking to him in a low, calm voice. Make sure to stay calm yourself, even if you're worried. Your dog can read your body language and knows your voice intonations very well. He'll pick up on your behavior and follow your lead. You need to keep your own safety in mind when handling an injured animal. Even if your dog is normally sweet and loving, he may lash out to protect himself from further pain. If you're at all worried for your safety — if your dog starts growling or snapping at you, or if the dog has a previous history of biting when agitated — muzzle your dog.  If you don't have a muzzle, wrap a leash or light rope around your dog’s muzzle.  If he raises a big fuss, stop and get your pet to the veterinarian as safely as possible. Protect yourself by putting a blanket or towel over him before moving him to the veterinary hospital. While cleanliness is important, it's actually more vital to stop profuse bleeding as soon as possible. If blood seems to be pulsing out of the wound, the dog likely has an arterial injury that could be very dangerous; pulsing blood should be taken very seriously.  Apply direct pressure to the wound using a clean, absorbent material like a towel, washcloth, shirt, gauze, or even a feminine hygiene pad. Keep pressure on the wound for 3-5 minutes before checking to see if the bleeding has stopped. If you keep taking off the pressure, you disturb the blood clot trying to form, and delay the process. A tourniquet should be your last resort to control bleeding. Applying one incorrectly can lead to complications that might result in tissue death. Your pet might need amputation if you cut off circulation. If you don't have training in applying a tourniquet to a dog, call your vet for expert instruction to go along with this general guideline.  Place a clean towel or pad around the limb (but not around the neck, chest, or abdomen). Use a belt...


Dụ mèo mẹ ra khỏi vị trí hiện tại bằng cách đưa cho nó chút thức ăn ngon. Bế mèo con ra khỏi ổ cũ, nhớ là phải bế thật chắc tay để chúng không rơi xuống sàn. Dẫn mèo mẹ đi theo bạn đến địa điểm mới. Để mèo con và mèo mẹ nằm yên. Để gia đình mèo tự lo trong một vài ngày để thích nghi với ổ mới.

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Small bits of cooked chicken or a tablespoon of canned tuna might work. You want to lure her out of the nest but you also don't want to take her completely away. It's important for her to see what you are doing, but from a small distance. Kittens cry when being handled to attract the mother’s attention. Don’t let their mews discourage you from moving them to a safe spot. Let her watch as you set the kitten down. She should be allowed to follow the kittens into the new nest. Some mother cats resent having their kittens touched and may be aggressive. Wear long sleeves, pants and thick gloves if you suspect the mother might try to protect her kittens when you move them. Once all the kittens and their mother are in the new nest, close the door to the area. Check them infrequently throughout the day to let the family adjust to their new surroundings.  The mother cat will probably not like the new spot, and may try to move and hide the kittens again. Keeping this in mind, choose a spot where you can keep the mother from doing so by closing a door. Feeding the mother tasty treats once or twice a day for a few days may make her more accepting of the new spot. Keep the area closed off. The mom cat may be itching to move her kittens at the first opportunity putting her family back at risk. The mother may be upset at first but she should calm down gradually. Make sure she and the kittens have everything they need and that the mother is taking good care of the kittens.


Dụ sâu bám vào que. Trở lại cái cây hay bụi cây, nơi đã tìm được sâu bướm. Cho lá vào hộp. Để hộp ngoài trời.

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Use a twig (preferably from the same host plant) or similar object. Handle them very gently because they can die if dropped even from a short distance.  Don't pick it up with your hands, for three reasons: it'll make it more difficult to put them in their new home (they cling tightly to surfaces they're walking on, and scraping them off your hand can hurt them); bacteria on your hands can give them infections; and some caterpillars are poisonous (see Warnings). Place the stick with the caterpillar on it in the container. The stick is important, as it will provide the resting place for the chrysalis. Cut a small branch with some leaves. More than likely, it is the host plant (caterpillar's food). Be sure you know the caterpillar's preferred food before trying to feed it. Some caterpillars, like the Monarch Caterpillar will only eat one kind of plant  (Milkweed).  Other caterpillars will eat a from a variety of plants.  However, they will starve to death before eating a strange food. If you're not sure, however, consult a field guide and go out and get leaves from its host plant; even caterpillars like choices. Inspect it for insects and spiders before putting it into the container, because these insects can injure and kill a caterpillar. Be sure to replace the leaves daily, because caterpillars won't feed on old or dry leaves. To keep the food even fresher, put it in floral tubes (available for very cheap at most florist shops) with water. Don't use a dish, jar or vase to hold the food, however, because caterpillars can fall in them and drown. If the caterpillar is on the food you're trying to replace, don't try to pull it off because they cling tightly and their legs could rip. Instead, put in the new branch, let them make their way to it themselves, and then take out the old branch. Place it in a hidden, sheltered area that is protected from intense heat or cold and away from pets or humans who might disturb the gestation. If you live in a dry environment, it may be wise to mist the cage occasionally, since...


Dừng hoạt động. Để cơ bắp nghỉ ngơi. Kéo giãn. Thực hiện động tác tập nhẹ khi cơ lưng co thắt. Sử dụng đệm sưởi hay túi chườm lạnh. Uống đủ chất lỏng và chất điện giải.

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When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks. At the first sign of a spasm, stop what you are doing and try to deal with the spasm.Although they can be painful, there are generally no long-term concerns. Try massaging or rubbing the area with the spasm. This can help relax the muscle and increase blood flow to the area. Rest them for a few days after the spasm, especially if it was a back spasm. Soreness is common after spasms. Your muscles may be strained and should get some time to recover without additional stress. Make sure to gently move the muscle during this time to prevent any stiffness. You may use the affected muscle lightly, but stop using it if you feel a cramp or pain coming on. Try gentle walking or stretches, but don't twist or bend the torso. If you experience a muscle spasm or cramp, stretching can help. When you stretch, you pull the muscle in the opposite direction of the contracted muscle, elongating it. When you stretch, you want to gently lengthen and pull the affected muscle. Don't overextend the muscle. If you start to feel pain, stop. If it feels tight, hold it but don't go any further. Hold each stretch for approximately 30 seconds.  For calf cramps (Charley horse), stand a few feet from a wall. Place forearms against the wall while keeping the knees and back straight. Heels should be touching the floor. Lean forward. You should feel the calf muscles stretching. The feeling should be pleasant or neutral. If you feel any pain, stop.  For foot or calf cramps (Charley horse), sit down and flex the toes on the cramping leg upward toward the nose. You can also gently pull the foot towards your head. You should feel pulling in your calf or foot muscles. For a hamstring cramp, sit on the floor and extend your legs in front of you. Your feet should be neither pointed or flexed. Bend at the waist while keeping your back straight. Lower your chest towards your legs. Stop bending once you feel the stretch in the back of your...


Dừng làm một người theo chủ nghĩa hoàn hảo. Hãy làm việc với lòng tự tôn của mình. Hãy cố gắng kiểm soát sự lo lắng của bản thân. Dừng suy nghĩ lúc nào mình cũng phải đúng. Học cách chấp nhận. Nhận thức được rằng không kiểm soát có thể mang lại hiệu quả.

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One of the reasons you may be so controlling is because you have the desire for everything to be perfect. You may not want people over if your place isn't spotless; you may spend an extra hour scanning a report for typos without finding any. After a while, this kind of behavior doesn't help you or anybody else. In fact, it is only hurting you and holding you back from living your life. Remember that being a perfectionist is a kind of imperfection in itself, and that the sooner you give up the urge to be perfect, the sooner you can move on with your life instead of analyzing every little thing.  Think about it: if you're afraid to have people over because your place isn't perfect, they're much more likely to judge you for not wanting to host than for having a few pillows out of place. Perfectionism slows people down. Though it's great to be thorough, there are diminishing returns. Reading a report over once for typos is responsible; reading it over two or three times is a waste of your time. A lot of people who are controlling need to work on their self-esteem, when it comes down to it. You may be controlling in your friendships or relationships because you feel that people wouldn't like you or wouldn't spend time with you if you didn't tell them every little thing they had to do. You may feel that you're unworthy, and that if you leave people to their own devices, that they may figure out that they don't like you. You need to stop this kind of thinking and realize that you are an amazing and worthy person who just needs to relax a bit. Talking to a therapist or a close friend about your self-esteem issues, anxiety, or any other underlying causes for your controlling behavior can be a big help. This can help you get to the root of the matter that is causing you to be controlling. Another reason you may be controlling is because you are riddled with anxiety, always thinking of the worst thing that can happen in a situation, or being terrified of facing the unknown. If this is the case, then you need to work on...


Dừng lại để thở. Khen ngợi rằng họ hôn giỏi như thế nào. Kết thúc khi còn hứng thú.

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Don't think that you have to be passionately locking lips or kissing the entire time you're together. It's okay to take a break, laugh together a little bit, get a glass of water, or just make yourself more comfortable. This doesn't mean you should stop and talk about how hard the math homework was, or switch the subject to something else decidedly un-sexy. But if you're starting to feel like you need a breather, don't sweat it. Chances are, so does your partner.  Pull away and smile, run your fingers through the other person's hair (this works great for guys and girls), and keep your hands on the person's body. You can even take a break by whispering something sexy in your partner's ear. The feel of your hot breath on his or her ear will turn up the heat for sure. Remember, he or she may be just as nervous as you are! Your compliments will not only be a confidence booster, but they will probably also encourage more kissing.  If your partner isn’t good at kissing, be patient. Continue to use the techniques that you’ve learned and give your partner time to follow your lead. If your partner does something you like, encourage him or her by smiling and saying, “I love it when you ___”; to continue reinforcing the better aspects of their kissing, respond to these moments by squeezing them tighter, making a brief “mmm” sound of approval, etc. Unless you are remarkably comfortable with each other, do not criticize your partner’s kissing abilities. When you're ready to say goodbye, keep things positive so that it's more likely you'll be kissing again soon. You may be feeling a mixture of emotions, but focus on the ones that make you feel amazing about what just happened. Here are some things to try before you say goodbye for the night:  Let your partner know you had a good time.  A simple "That was awesome" will probably make him or her feel just as great as a canned, pre-written compliment.  Say what you feel and don't worry about sounding too elegant or aloof. End with one more kiss.  Make this one quick, light and...


Dừng ngay việc lưu dữ liệu lên ổ đĩa hiện tại. Tải Recuva về ổ đĩa khác. Cắm USB trống vào máy tính. Khởi chạy chương trình cài đặt Recuva. Nhấp vào . Chọn ổ đĩa USB làm vị trí cài đặt. Bỏ chọn tất cả tùy chọn bổ sung và nhấp vào . Mở thư mục Recuva mà bạn đã tạo trên ổ đĩa USB. Nhấp phải vào khoảng trống và chọn "New" (Mới) → "Text Document" (Tài liệu văn bản). Đổi tên tập tin thành . Cắm ổ đĩa USB vào máy tính mà bạn cần khôi phục tập tin. Khởi chạy tập tin "recuva.exe". Chọn loại tập tin mà bạn muốn tìm. Chọn vị trí để tìm tập tin. Bắt đầu quét. Kiểm tra từng mục mà bạn muốn khôi phục. Chọn vị trí lưu tập tin được khôi phục.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. Download the installer to another drive on your computer, or on a different computer altogether. Recuva is available for free from www.piriform.com. This is the drive that you are going to be installing Recuva on to. This will allow you to run Recuva without accidentally overwriting any files on the drive you are recovering files from. Click Next to proceed. Advanced to change the installation location. Select either option to proceed. You will need to create a "Recuva" folder. Install.   portable.dat. Confirm that you want to change the file extension. Open the Recuva folder on the USB drive. This will begin the recovery wizard. You can search for all files, or you can search for specific types of files. You can search everywhere on your computer or you can specify certain locations. Recuva will begin scanning the location you specified for files that match your selection. After the scan is complete, you will see a list of results. Check the box for each file that you want to recover and then click Recover.... Make sure that it is not the same partition as the files you are recovering, or you could cause errors with the recovered files.


Dừng ngay việc lưu dữ liệu lên ổ đĩa hiện tại. Tải tiện ích PhotoRec về máy tính hoặc ổ đĩa khác. Cắm USB trống vào. Trích xuất tập tin nén tải về. Sao chép thư mục TestDisk vào ổ đĩa USB. Cắm ổ đĩa USB vào máy tính mà bạn muốn khôi phục dữ liệu. Khởi chạy chương trình "photorec". Chọn đĩa mà bạn muốn khôi phục dữ liệu. Chọn loại tập tin mà bạn muốn tìm. Chọn phân vùng. Chọn loại tập tin hệ thống. Chọn không gian để tìm. Chọn vị trí lưu tập tin được khôi phục. Chờ tập tin được phục hồi. Kiểm tra những tập tin được khôi phục.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. This is a powerful free file recovery program. It isn't pretty, but it can do a lot of the same things that expensive file recovery programs do. You can download PhotoRec for free from www.cgsecurity.org as part of the TestDisk utility.  PhotoRec is available for Windows, OS X, and Linux. Make sure to do this on another computer to avoid overwriting the file you are trying to recover. You can also download PhotoRec to another drive on your computer, but it's safest to get it on another computer. Ideally, you'll want to use a USB drive that is big enough to hold both PhotoRec and any files that you want to recover. This is because recovering the file to its original drive increases the chances that the recovery will write over the original, corrupting it in the process. PhotoRec is only about 5 MB in size, so any size USB drive will be able to hold it. TestDisk comes packaged in a ZIP (Windows) or BZ2 (Mac) file. Extract the TestDisk folder. This will allow you to run PhotoRec from the USB drive. Open the TestDisk folder on the USB drive. This will launch your Command Prompt or Terminal. You will use the arrow keys up, down, left, and right to navigate and Enter or Return to confirm selections. The disks are just numbered, so you will need to go off the size of the disk. If your disk has multiple partitions, such as a C: and D: drive on one physical disk, they won't be listed until you select the disk they are on. By default PhotoRec will try to recover any file that it supports. You can speed up the search by specifying which file types you want to focus on.  You can change the file types options in the File Opt menu. While in the File Opt menu, you deselect...


Dừng nghĩ về tình cảnh của bạn. Tái định hình hoàn cảnh hoặc tâm trạng của bạn. Rèn luyện lòng biết ơn. Chơi với thú cưng của bạn.

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Avoid ruminating, or dwelling, on your situation too much, which can make you feel worse by making you feel stuck in a negative cycle. Rumination can prevent you from thinking effectively and problem solving. It also has a strong link to depression. If you find yourself stuck in a certain pattern of thinking, try distracting yourself with other activities or thinking about things that are in your immediate surroundings. For example, look around you and notice the lighting, or buildings on your way to work. Try to refocus your thoughts on what you can change or influence. This can remind you that you're in control of your situation and your own happiness. Reframing is a term counselors use to get you to look at your situation in a new light or from a different angle. You might try looking for the silver lining in your situation, remembering what you've learned, or finding humor in a less than optimal situation. Or, if you are just in an odd mood and feel grumpy, you can remind yourself that not everyday is a cheery day and that tomorrow will be better. For example, if you’re sad after a breakup, you might remind yourself that although the end of the relationship has been painful, you learned a lot about yourself through the process. Gratitude is an attitude, a moral outlook, or even a daily practice that shows thankfulness. It can also mean showing appreciation and repaying kindness. Try being grateful throughout the day by setting a reminder on your phone. When prompted, take a moment to be thankful for one thing that day. Or, just notice things throughout the day to be grateful for. These can be small things, like finding a close parking spot or seeing a beautiful sunrise. At the end of the day, write down 3 things that you were thankful for that day.  Being grateful can put you in a mood of thankfulness and optimism. Studies have shown that it can also improve your well-being and interpersonal relationships. Studies have also shown that gratitude can make you feel more optimistic about the future and...


Dừng phán xét bản thân một cách gay gắt. Hãy tha thứ cho người khiến bạn đố kỵ và tha thứ cho chính mình. Biến đố kỵ thành sự ghi nhận. Dùng đố kỵ để đặt ra mục tiêu cho bản thân.

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When you're envious of someone else, it often stems from feelings of personal inadequacy. You're focused on how someone else has the career, partner, possessions, or intelligence you want, and these desires are rooted in what you perceive to be your own shortcomings. Try to back down from judging yourself so harshly and you won't be as inclined to compare your situation unfavorably to someone else's.  For example, maybe you're envious of your friend's amazing career, which has taken off while yours is still in its fledgling stage. Try to be more patient with yourself - you'll get your turn in the spotlight if you just keep working hard. Envy stems from being judgmental in general - thinking that this is better than that, and making your decisions based on getting what you don't have. Try to  be more open minded instead of deciding that some qualities are good to have and some aren't. Forgiveness is an important part of moving past envy because resenting someone for their success will only weigh you down. One exercise that may help you to deal with envy is to declare your forgiveness for the person that you envy (not in their presence, of course) and for yourself as well. Simply take a moment when you are alone to verbalize your forgiveness.  Remember that you are not forgiving the other person for wrongdoing. You are choosing to view their situation from their perspective. By considering their perspective, you can empathize with their pride and accomplishments in a compassionate way. For example, you might say something like, “I am proud with Sharon for having so much success in her career. I also forgive myself for being behind her on my path to success.” To overcome envy, it is important to appreciate what you already have as well as what the person you envy has earned. One way that you can start to change your perspective and overcome your envy is to find a way to appreciate the success or fortune of others. Work on developing a sense of happiness for the person who achieved or obtained what you envy them...


Dừng suy nghĩ tiêu cực. Tìm lại sở thích cũ và khám phá sở thích mới. Lên danh sách việc cần làm mỗi ngày. Giúp đỡ người khác. Bao quanh bản thân bằng những ảnh hưởng tích cực. Chuyển nhà.

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You! Stop it. You know how it works. Instead of thinking thoughts that are helpful and rational you end up thinking things like, "I'm a complete failure -- I'll never amount to anything regardless of what I do, so why bother trying?" Here's some news for you: Those thoughts are not facts. They are feelings. And feelings can change. When you catch yourself thinking something negative, either force yourself to immediately stop it in its tracks or add on something to make it better. "I'm a complete failure" turns into, "I'm a complete failure at this one thing today. Tomorrow is another story." Take yourself out of the black and white. Nothing is 100%. When they said, "This too shall pass," this is what they were talking about. Between naps and box sets of the Golden Girls, it's easy to lose track of who you once were. In order to snap out of the rut, you gotta do things that you may not want to do -- and keeping up your old (pre-rock bottom) life is one of them. If you used to play music, force yourself to play music. If you used to love cooking, cook. It may be the last thing you want to do, but rediscovering what once brought you joy could be just the catalyst for change you need. In addition to keeping up old habits (the good ones), new ones work just as well! Staying active (both physically and mentally) will force you out of this lackluster, lethargic thought-path you've been squeezed into. Are there any opportunities at your school or workplace? Is a friend trying something out that seems interesting to you? What could be a valuable way to spend your free time? In other words, what could distract you? That dang villain called lethargy strikes daily. Morning rolls around and the only reason to get out of bed is to go to the bathroom. This is where the to-do list comes in handy. On it, write all the little things you want to accomplish for the day. It doesn't have to be world-changing, it just has to get you out of bed and being productive. It all depends on where you are in the process. It could be...


Dừng truy cập thẻ SD. Tải và cài đặt ZAR (Zero Assumption Recovery). Kết nối thẻ nhớ. Mở công cụ Image Recovery trong ZAR. Chọn thẻ nhớ. Chọn những tập tin mà bạn muốn khôi phục. Chọn nơi để lưu ảnh sau khi được khôi phục. Sao chép tập tin.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. The full version of ZAR requires a purchase, but the demo version allows you to recover image files only. Only download ZAR from the developer's website. On the ZAR website, click the "image recovery" link towards the bottom of the page. This will allow you to install the free demo that can recover images. Insert your SD card into your computer using an SD card reader, or by putting it in your camera and connecting the camera via USB. Your computer may prompt you to format your card or say that it's not readable. Do not format your card according to this prompt, as this can write over where your pictures are saved on the card. Start ZAR and click Image Recovery (Free). In other programs, look for a similar button. Some programs may skip this step altogether. In the "Disks and partitions", select your SD card. It should be labeled as an SD card. Click Next to start the recovery scan. You will see a list of images that the software found on your SD card. Select the images that you want to recover, or select all to restore all the lost images. You may not be able to preview them, and the filenames will most likely be lost. If your SD card has been damaged, don't save them to the card. Instead, choose or create a folder on your computer to save the pictures to. This will keep your pictures safe if anything happens to your SD card again. Click Start copying the selected files to restore the pictures. The files selected file will be saved to the location you specified. Some pictures may not be able to be fully restored. Even if the thumbnail looks okay, the picture itself may be partially or fully damaged.


Dừng ăn vặt. Ăn nhiều chất xơ. Ăn siêu thực phẩm. Tránh ăn quá nhiều.

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Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan...


Dự thảo ngân sách. Chuẩn bị cơ thể. Hoàn tất quá trình tự đánh giá. Lên kế hoạch cho sự thay đổi trong cuộc sống. Trò chuyện với bác sĩ.

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When your are contemplating a pregnancy, it is natural to have some hesitation. Try addressing the things that are causing you to pause. To begin, consider the financial ramifications of a pregnancy and of raising a child. Financial instability can contribute to emotional unpreparedness surrounding a pregnancy.  Children are expensive. And so is health care. It's essential to have the means to care for a child properly or you'll risk feeling overwhelmed and possibly even resentful. Discuss the financial details openly with your partner, including expectations about who will take time off work and when, if at all, the partner principally responsible for at-home baby care will return to work. If you choose to be a stay-at-home mom or dad, there will need to be very clear financial strategies set in place to ensure that this decision doesn't mean you're stretched beyond your abilities financially. Be realistic. Consider costs of doctor visits, food, clothing, daycare, etc. Try to reduce debt and save as much as possible before becoming pregnant. Many people are nervous about the physical impact of a pregnancy. Addressing this concern can help you feel more physically and emotionally ready for changes. Caring for the physical needs of your pregnant body can help to prepare you emotionally for a pregnancy.  Many women experience intense emotions as a result of hormone fluctuations and the dramatic changes that their bodies encounter during a pregnancy. Some women are shocked to find that they have "mommy brain" and can't think straight during some or all of the pregnancy. While this doesn't happen to all pregnant women, for those who do experience it, it can be very distracting. This might mean considering reduced duties if working, scheduling earlier bedtimes and getting help with things that you find tax your energy too much. By exercising regularly and eating healthy, you can take greater physical control over your body. In turn, this can help to create better emotional control. Get in the habit of getting some...


Dự trữ nước sinh hoạt. Hạn chế sử dụng hóa chất. Tuyệt đối không đổ chất thải nguy hại xuống cống hoặc bãi cỏ. Góp sức chống ô nhiễm nước tại địa phương.

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It takes a lot of energy to bring water from rivers, groundwater, or whatever your local water source is into your home. Water must be pumped to a treatment plant, filtered and treated with chemicals to clean it, then pumped into your neighborhood so you can use it home. Saving as much water as possible reduces the stress this whole process puts on natural bodies of water in the environment. Here are a few ways to conserve water:  Use the low-water dishwashing method. Instead of having the water running the whole time, fill one sink with hot soapy water, then turn off the water and scrub the dishes. Dip them into a second sink filled with clean water, then dry and store them. Install a low-flow shower head and take short showers. Long showers and baths use a lot more water. Use water-saving appliances, like a dishwasher and washing machine. Fix leaks in your pipes so water isn't constantly coming out. Don't leave water running while you brush your teeth. Don’t water your lawn. Let rain do the work instead of pumping clean water into your front lawn. If it's legal in your area, save grey water or collect water  rain barrel to use. If you want a green lawn, plant native plants or low-water plants like moss instead. Chemicals washed down the drain or applied directly to the grass can taint the water supply, causing problems for wildlife and humans alike. Figure out which chemicals you can replace with something else so you can avoid washing toxins down the drain.  Use alternative cleaning solutions. Try white vinegar and baking soda to clean your kitchen and bathroom. Reconsider your personal body care items. Replace shampoos, conditioners and soaps with natural versions. Your body will thank you, too. Try natural pesticides and herbicides. Instead of spraying for weeds, try planting native species that naturally take care of the problem. Paint, motor oil, ammonia, and other strong chemical solutions should not be dumped down the drain or into the yard, because they'll seep into the groundwater. These items need...


Dự tính thời gian ủ bệnh từ 4 đến 7 ngày. Đo thân nhiệt. Chú ý các triệu chứng giống cảm cúm. Theo dõi các triệu chứng xuất huyết bất thường. Quan sát hiện tượng phát ban.

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Once you are bitten by a mosquito that is carrying dengue fever, the average time for symptoms to begin is four to seven days. While the average incubation period is from of four to seven days, you may experience symptoms as early as three days or as late as two weeks after being bitten. A high fever is the first symptom to appear.  Fevers with dengue fever are high, ranging from 102°F to 105°F (38.9°C to 40.6°C). The high fever lasts for two to seven days, returns to normal or even a little below normal, then can rebound. You may develop a high fever again that can last for several more days. The initial symptoms that develop after the fever begins are generally non-specific, and are described as flu-like in nature.  Common symptoms that occur after the fever begins include severe frontal headache, pain behind the eyes, severe joint and muscle pain, nausea and vomiting, fatigue, and a rash. Dengue fever was once called “break-bone fever” due to the severe pain that is sometimes felt in the joints and muscles. Other common symptoms caused by the virus can create hemodynamic changes, or changes that alter the flow of blood in the body.  Examples of blood flow changes seen with dengue fever include nosebleeds, bleeding from the gums, and areas of bruising.  Additional symptoms related to changes in blood flow may be evident by reddened areas in the eyes and a sore or inflamed throat. The rash usually begins three to four days after you developed the fever, can get better for one to two days, but then can come back.  The initial rash often involves the facial area, and can appear as flushed skin or spotty and reddened areas. The rash does not itch. The second rash begins on the trunk area, then spreads to the face, the arms, and the legs. The second rash can last from two to three days. In some cases, a rash that is made of small dots, called petechiae, may appear anywhere on the body as the fever subsides. Other rashes that sometimes occur include an itchy rash on the palms of the hands and the soles of the feet.


Dự đoán kết quả. Xác định cảm xúc của mình. Chọn thời điểm thích hợp để nói chuyện.

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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...


Dự đoán sự cần thiết phải dừng xe. Dành đủ thời gian và khoảng cách trước khi dừng. Dừng hẳn. Nhận biết các loại điểm giao cắt. Quan sát phương tiện lưu thông trên cả hai hướng. Quan sát khách bộ hành. Tuân thủ nguyên tắc đường ưu tiên. Đi qua giao lộ.

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Sometimes, you will see a stop sign clearly in the distance as you approach it. In other cases, such as on hills or around blind curves, you may not be able to see a stop sign long before you are close to it. In some of these cases, you will see a separate sign warning you ahead of time that a stop sign is approaching. Whatever the situation, be prepared to slow down as soon as you see a stop sign. The exact amount of time or distance you need to stop will depend upon a number of factors, including your speed, the weather, and the physical conditions of the road. However, you should start slowing down at least 150 feet before the stop sign. If you are traveling at high speeds, if the weather conditions are poor, or if the road conditions are dangerous (for instance, if the stop sign is at the bottom of a very steep hill), then you will need to allow more time and distance to slow down. If you stay within the speed limit enforced on a given road, you should generally have adequate time to slow down and halt at a stop sign, whether or not you see it long ahead of time. When you come upon a stop sign, come to a complete halt so that your vehicle has no momentum. Do not simply slow down or pause.  Try to come smoothly to a stop rather than slamming on the brakes. If there is a solid white bar or a crosswalk painted across the intersection, you should stop before it, so that you don’t block it. If there is no painted stopping line, then stop slightly before the stop sign so that you can see in all directions at the intersection. If you cannot see clearly around the intersection, slowly pull forward slightly until you can see, and come to a complete stop again. If another vehicle is already stopped at the stop sign in front of you, you must first stop behind it, then again come to a complete stop at the stop sign once that vehicle moves on. Stop signs may be used at several kinds of intersections, and different traffic rules are enforced at each. It is important to know which kind of stop you are approaching so...


Dựa vào bạn bè và gia đình. Làm những điều bạn thích. Tận hưởng thời gian một mình. Ra khỏi nhà. Yêu mến cuộc sống độc thân. Sẵn sàng cho một tình cảm mới.

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One great way to forget about your crush is to spend as much time as possible with the people who mean the most to you. Your friends and family have been there for you through thick and thin and they will make you feel better about your romantic situation just by being there for you. Though your social routine doesn’t have to be so jam packed that you don’t have a minute to yourself, you should make an effort to spend more time with your loved ones, so you can be grateful for all of the positive relationships in your life – instead of obsessing over the one relationship that didn’t pan out. Don’t spend your Friday or Saturday nights alone or you’ll wish you were with your crush. Hang out with your girl or guy friends instead, and you’ll be having so much fun that you’ll forget all about your crush. Spending time doing something that means a lot to you is a sure fire way to banish any thoughts about your crush from your mind. You should spend more time pursuing your favorite hobby, whether it’s running or painting, exercising, reading, or just doing whatever makes you happy. Maybe you think you’re too busy to make time for the things you care about. If that’s the case, then make the time by cutting something else out of your life; if you’re committed to pursuing your passion, then all thoughts of your crush will slowly drift away. Maybe you’re feeling so down in the dumps about your crush because you don’t have a lot of things that you really care about. It could be time to find out what your passion really is by taking a class out of your comfort zone, signing up for a photography, ballroom dancing, acting, or singing class, or just trying something completely new that you have a feeling might make you happy. Though spending time with your friends and family and doing your favorite activities can make you forget your crush, if you really want to find peace on your own, then you have to be comfortable with spending some time with your favorite person – you. If you’re really sad and upset the second you’re not...


Dựa vào lịch trình của bạn gái. Gọi điện ở nơi yên tĩnh và riêng tư. Tập trung hoàn toàn vào cô ấy.

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Arrange a time to chat over text, or wait to call until you think she will be free. Don’t inconvenience her or make her choose between you and her friends or family. Call after drama club, soccer practice, her shift at the coffee shop, or family dinner. Text her a few hours before you want to talk: Hey, will you be free to chat tonight? or Can I call you at 7? Be flexible and work out a mutually convenient time. If she's busy:Don't: get irritated or sullen.Do: say How about tomorrow night? or Good luck on your midterm! Talk this weekend? Girls will be more open and honest with you if they know no one can overhear your conversation. Don’t call when you are hanging out with other people, and don’t put her on speaker phone without her permission. She is giving you the gift of her time, and you should do the same. Most young people believe that multitasking takes away from conversation. Let her know that her conversation is the most important thing in the world. Don’t text, chat online, watch TV, or talk to other people while you are talking with your girlfriend.


Dựa vào “hậu phương” của bạn. Tập trung vào những mối quan tâm khác. Thử những lĩnh vực mới. Gặp gỡ người mới. Cân nhắc về việc tán tỉnh hay hẹn hò ai đó.

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You’re likely not feeling your best as you try to get over this significant person in your life, so this is a good time to lean on- or even reconnect with- your family and friends. From talking about your feelings to distracting you with fun activities, your support system can help you to get over your crush more quickly. Friends and family will keep you from wallowing in your sadness. They can provide an excellent distraction by doing fun activities with you that don’t involve your crush. Concentrate on yourself while you try to get over your crush. This may make realize that you don’t have feelings for them.  For example, start exercising or try a new fitness activity like yoga, which will also help you focus your mind on something other than your crush. You might also want to take a class that will help you with your job.  Whatever you do, always make sure that it makes you feel good about yourself. This is also a good time to try out new activities, which will distract you from your feelings. The more often you can do something that distances you from your crush, the easier it will be to get over them. For example, maybe you’ve always wanted to learn how to rock climb. This new activity will require a lot of practice, leaving less time to think about your crush. Getting out and meeting new people who don’t have any relationship to your contact is a good distraction from your feelings and your crush. You may find you have a much better time with new friends and acquaintances than you ever did with them. There are many different ways to meet new people, including joining a running group or going to happy hours at new places. Group activities are an excellent way to meet new people and distract yourself from your crush. You might not be ready to fully commit to another person, but casually flirting with or dating another person can also help you to more quickly get over your crush. This will boost your self-confidence and distract you from your feelings for your crush. A little harmless flirting may be good...


Dựng chuồng gà. Thử dùng đất tảo cát. Đặt bẫy dính.

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Chickens can eat some of the insects scorpions prey on for food. As such, they'll make the area less inviting to scorpions.  Keep in mind that scorpions are nocturnal and chickens are not, so chickens won't have much opportunity to hunt scorpions themselves. This natural substance is made from ground up fossils. It's a fine white powder that can be sprinkled in doorways, cracks and crevices both indoors and outdoors. It's completely safe for humans and pets to be around, but the tiny shards of fossil effectively pierce scorpions' exoskeletons when they happen to scuttle over the powder. Diatomaceous earth also kills spiders, roaches and other insects. The same traps that can be used to get rid of mice or roaches work for scorpions, too. Set them up in dark corners and near sources of water. If you catch a scorpion, throw the trap away and set out another one in the same area, since it's likely a spot that more scorpions will be attracted to.


Dựng cảnh. Dựng máy quay. Cho diễn viên đứng vào đúng chỗ của họ. Bật nhạc. Ánh sáng! Máy quay! Diễn! Lặp lại các bước này cho tất cả các cảnh quay trong video của bạn.

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Now that you have all your ducks in a row, the actors are well-rehearsed, and your crew is loaded for beer, it's time to prep your set and shoot your video. Pick a scene to shoot. For this example, we'll choose the final scene of our country video. Here, The Suit trips all over himself, the Traveler helps him up, and the Pretty Girl hops in the car with the Traveler.  Put the vehicles and anything else that's in the scene into position, and have the actors stand on their marks. Set your lighting. As this is an outdoor shoot, if you don't have powered lights you might be able to use a reflector, which is a large piece of white fabric or poster board that reflects the sunlight, softening shadows and brightening a scene. For the most effective way to focus light, use more than one reflector, or even a mirror. Your gaffer will manage this, under your direction, if you have one. Remember, the main person on screen is always the brightest on screen. When outside, always have the main character's back to the sun except when the sun is in the middle of the sky. This way, the reflectors can illuminate the person's face and front. Although there is a lot to do to get efficient lighting, it is worth it when you want a high quality video. You may want to shoot part of your video on a tripod, for static scenes. Jiggly cameras can sometimes distract the viewer from the video itself. Other times you may want to use a handheld Steadi-Cam for more dynamic shots, or a totally free-form "shaky cam" for higher energy shots. If you have the people and the budget, shooting a combination of angles and styles will boost creative options in the editing suite. If they're in the scene as the camera rolls, have them take their marks. If they come into the scene as it plays, have them at their entrance point. Have Sound locate the proper point in the song, and give it a good lead in time so people can "get in sync" with the music. Longer is better, at first. If you do multiple takes, you may be able to shorten this part up. When Sound is...


Dựng trại và sắp xếp đồ để ngủ trước khi trời tối. Sắp xếp khu vực nấu ăn riêng biệt với chỗ ngủ. Làm quen với khu vực xung quanh để tìm nước, củi đốt và nhà tắm. Đốt lửa trại ở vị trí an toàn và phù hợp. Làm quen với mọi người ở các trại khác và chuẩn bị cho các hoạt động vui chơi.

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and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...


Familiarize yourself with local hazards. Always go with a group. Carry more than enough water to get you from one source to the next. Check in with someone before you leave. Pace yourselves. Don't keep food in your tent.

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Before you set out, you need to be aware of the unique dangers that the area poses to hikers. Is there poison oak to watch out for? Rattlesnakes? Bears? Is it wasp season? What do you do if you're stung?   Lightning preparedness is a critical part of hiker safety. Learn to identify and find the appropriate shelter in the event of a lightning storm. If you are going about 6,000 feet know how to recognize acute mountain sickness and how to manage it. Make sure you know basic first aid for things like cuts, scraps, and broken bones. Backcountry hiking needs to happen in a group, unless you're a very experienced hiker. Aim for a small group of like-minded friends, between 2-5 people for a safe hiking trip your first time out. Ideally, you'll want to have an experienced hiker who is familiar with the area you're hiking.  If you are experienced, you have the opportunity to introduce a newcomer to the wonders of backpacking. If you have never been backpacking, you might want to consider going on your first trip with an experienced hiker. It's best if your camping partners are somewhat compatible in terms of hiking speed, distance they are willing to hike, and camping style. Some people like to travel lightly and hike long distances. Others prefer just getting out of sight of the car. If you travel solo make sure someone knows your plans and that you have the equipment and skills to be self-sufficient. Water is heavy, but critical on a hiking trip. You need to bring enough water so that everyone has at least 2 liters of clean water to drink each day, especially if you're working hard and sweating on your hike.  If you are using a water filter, bring replacement parts, including replacement filters. They often clog with sediment, or just plain break. Boiling water for at least one minute is an effective backup method, in an emergency. Leave a detailed itinerary with someone who is not going on the trip, including your route, inventory, areas you plan to stay. It's important that someone knows when you expect to...