Rã đông và rửa sạch càng cua. Cho cua vào nồi hầm. Trộn bơ, thì là và tỏi. Cho bơ vào càng cua. Hầm với ngọn lửa lớn trong 4 tiếng. Thưởng thức khi còn nóng.

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The best way to defrost crab is to let it sit, covered, inside the refrigerator overnight. Crab legs can also be thawed by running them under cold water for a few minutes. Even if you do not need to run the crab legs under cold water to thaw them, doing so could also help remove any remaining ice crystals or slime. Pat dry with clean paper towels before using. Arrange the crab legs in even layers inside the slow cooker and add enough water to just barely cover them.  You will need to create multiple layers of crab legs, but these layers should at least be even. Due to the shape of the crab legs, an oval slow cooker usually works better than a round one. You only need enough water to cover the crabs. Too little or too much could be result in crab legs that are too dry or not sufficiently heated. Melt the butter in a small bowl and stir in the garlic powder and dill.  If you prefer a stronger garlic taste, you can use 4 cloves of minced garlic instead of concentrated garlic powder. Since the crab legs are being cooked slowly, the flavors of the seasonings have a greater opportunity to permeate the thick shell of the legs and flavor the meat beneath. Pour the melted butter mixture over the crab legs in the slow cooker. Try to spread the butter over as many of the crab legs as possible. You can toss them to coat the crab more thoroughly, but this is not necessary. Cover the slow cooker and cook the crab legs until they are steaming hot and nearly melting inside their shells. It you did not have time to thaw your crab legs and are cooking them straight from a frozen state, add another 30 minutes to the cooking time. Use tongs to remove the crab legs from the slow cooker. Transfer them to a serving platter and enjoy while hot. If desired, you can serve the crab legs with additional melted butter or lemon wedges.


Rèn luyện bản thân dần dần. Giữ cho trí óc của bạn bận rộn. Tập thể dục vào buổi đêm. Ăn bữa đêm. Nghe nhạc. Nói chuyện với những người còn đang thức. Đi mua sắm ở các cửa hàng mở cửa 24/7. Thận trọng khi sử dụng chất cafein.

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It’s difficult to switch straight from a normal sun-driven schedule to one in which you’re sleeping while the rest of the world is awake. Doing this will likely just leave you completely sleep deprived, since you’ll force yourself to stay up all night and you won’t be able to sleep well during the day. Instead, gradually start staying up later each night and sleeping in later in the morning. Push the times back more and more, and in a week or so you won’t have as much trouble waking and sleeping when you want to.  The first night of training, stay up as late as you can without forcing yourself. Stay awake until you feel like you can’t keep your eyes open a moment longer, then go to sleep. Don’t set an alarm, and block the windows so you won’t wake up with the sun. Sleep as late as you can, then wake up and go about your day. The next night, try to stay up an hour later than you did the night before, and in the morning, sleep an extra hour. Continue this process until you’re falling asleep and rising when you want to. Staying up at night is a lot easier when you’re doing activities that keep your brain engaged. Watching shows or movies can be helpful, although many are known to fall asleep midway through an episode. Try something that keeps you active, like reading a book or playing video games. Some find that they feel more creative at night. Try working on an art project, making music, or writing an essay in the middle of the night. Try not to go to sleep until you’re at a good stopping point. You probably won’t even notice when the sun begins to rise. This is a sure way to get your blood rushing and make you feel more alert and awake instead of sleepy. Go for a night run or a brisk walk. The fresh air will wake you up, too. If you don’t want to go outside, do sets of crunches, situps or pullups in your house to keep yourself awake.  Taking a shower after you work out, preferably a cool one, will also help keep you from falling asleep. If you don’t like to exercise, just stick your head outside and take...


Rèn luyện cơ thể. Bồi dưỡng cơ thể bằng thực phẩm lành mạnh. Nghỉ ngơi nhiều. Lựa chọn trang phục phù hợp. Thư giãn mỗi ngày.

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Exercise has many health benefits and research has shown that exercise can even improve the way that we feel about our bodies. Find a form of exercise that you enjoy and incorporate it into your lifestyle. Try to get at least 30 minutes of moderate physical activity every day to reap the benefits of exercise. Certain foods, such as those high in carbohydrates and fat, can cause you to become sluggish and negatively affect your mood.  Foods that can improve your mood are those that are low in fat and release their energy slowly. These foods give energy for sustained periods of time and do not carry the risk of weight gain, bloating, and irritability; they can also lead to stronger hair and nails that can improve your overall self-image. Not getting enough sleep can affect the way that your body performs as well as your emotions. The combination of these effects may have a negative impact on your attempts to improve your body image. Make sure that you are getting eight hours of sleep per night to feel your best as you work towards a more positive body image. What you wear may also affect the way that you view your body, so it is worthwhile to choose clothes that make you feel good. Make sure that the clothing you wear fits your body well and looks nice. Don’t put off buying yourself new clothes until you feel better about your body. Treat yourself to a new outfit to send the message to yourself that you are worth it. A negative body image may make you feel like you don’t deserve to take time to relax, but that is not true. Relaxation is an important component of daily life and it may also help you to develop a more positive body image. Make sure that you set aside at least 15 minutes per day to just sit and relax. You can meditate, do some deep breathing exercises, or just sit still with your thoughts.


Rèn luyện hít thở sâu. Tập thiền chánh niệm hoặc yoga để trấn tĩnh bản thân. Ăn nhiều bữa cân bằng mỗi ngày. Thường xuyên tham gia hoạt động thể chất phù hợp với khả năng. Cố gắng ngủ đủ giấc. Tham gia các hoạt động ưa thích.

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Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like "I am safe." or "I am perfectly calm." may help. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up  meditation for beginners or online or sign up for a  yoga class at a fitness studio near you. Anxiety can be exacerbated by not taking care of your body. Have a healthy, balanced meal of lean protein, fruits and vegetables, whole grains, and low-fat dairy several times a day (i.e. between 3 and 5 meals daily). Plus, keep energizing snacks like fresh veggies, fruit, and nuts on hand to fuel your body in between meals.  Eat foods high in healthy fatty acids like salmon and avocado in addition to complex carbohydrates such as whole grain oats and brown rice to manage anxiety naturally. Avoid caffeine and alcohol. These substances can actually make anxiety worse. Both alcohol and caffeine can make you edgy and interfere with your sleep cycle. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training.Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious.  In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might...


Rèn luyện kỹ năng hẹn hò. Tìm bạn gái từ các mối quan hệ của bạn. Dùng ứng dụng hẹn hò hoặc trang web mai mối. Dành thời gian ở nơi mà bạn có thể tìm được bạn gái. Không nên tỏ vẻ lo lắng hoặc rút lui. Buộc bản thân bắt chuyện với các cô gái. Đảm bảo rằng bạn luôn chủ động hẹn hò khi còn độc thân. Đừng đợi đến khi cô gái “hoàn hảo” xuất hiện.

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Practicing your skills will help you work out the bugs on your technique for hitting on girls, flirting, and approaching. This way, when you find a girl you’re really interested in, you’ll be a lot smoother than if you had never practiced. Consider:  Flirt casually with women you might meet at a bar. Smile to a girl walking by. Toast a woman at the bar. Then go back to having a good time with your friends. Avoid flirting or hitting on women that you know won’t be flattered or be receptive to your flirtations. Chances are there are several available women in your current social circle. They might be friends of friends or even your friends. If you sense they're attracted to you, you might want to consider showing your interest.  Don't be afraid to show your interest. If you're rejected, be polite about it. You don't want to damage your place in your social circle. Use your common sense and don't make advances toward women who won't welcome your advances. Online match services could be your ticket to finding a girlfriend. The best thing about these services is that the women you'll come in contact with are also looking for someone to date. The hard part here will be finding someone who you're interested in and is also interested in you.  Don't let rejection get you down. There are a lot of fish in the online sea. Sign up with several online services. Be honest about who you are and that you want a commitment. Any location that is frequented by a significant number of girls and where you feel fairly comfortable is a good place to start. Consider a place that is conducive to a skill of yours: music, public speaking, or a private intimate conversation. Go out and have a good time. When actively looking for a girl to ask out, try not to look nervous or withdrawn. Girls will sense this, and will automatically be weary of you. In addition, guys who stare and walk around constantly looking for women can come off as creepy. When socializing and looking for a girl to ask out, don’t hold yourself back because of your...


Rèn luyện phương pháp suy nghĩ tích cực. Khẳng định chính mình thông qua biện pháp tự trò chuyện tích cực. Tìm kiếm sự xác nhận hoặc thông tin phản hồi.

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Let’s say you are preparing for a presentation at work or school. You want to feel self-assured and appear poised for the audience. However, you are not feeling as self-confident as you would like and you are worried that you might make a mistake. Positive thinking can greatly improve self-confidence and help you deal with any difficulties. This is due to the idea that how you think about yourself affects your behaviors. If you think negatively (I am going to fail. This is too hard. I’m going to make a fool of myself), it increases the likelihood that you will display negative behaviors that you don’t want (i.e. stumbling over your words, sweating too much due to excessive nervousness, etc). If you think positively (I will succeed. This is completely do-able. I am going to do the best I can) it increases the chances of positive actions (speaking clearly and maintaining calm physiological responses).  Focus on the positive aspects about yourself and what you do well. Are you good at making people laugh? Perhaps you could use humor in your presentation to lighten the mood. Quickly name as many positive qualities that you bring to the table as you can think of. Some examples might be: passion about the subject matter, level of education, ability to make people laugh, honesty, and persuasiveness. Using positive affirmations and self-talk helps improve self-confidence and reduce cognitive anxiety. Use positive cues when feeling less confident such as, “I can do this! I am strong. Go!” Empowerment and positive thoughts about the self can be heightened through interactions with other people.  Ask friend, family member, or coworker to give you a pep talk. Ask them to tell you what you are good at and that everything will be okay (give reassurance). Be careful not to ask for help too much on tasks you can do on your own because this can increase dependence and reduce self-confidence. Ask for validation, but continue to be self-reliant.


Rèn luyện sự hợp tác thay vì cạnh tranh. Tìm kiếm yếu tố mà bạn có thể học tập. Nêu câu hỏi thăm dò. Cho đối phương biết về thế giới qua cái nhìn của bạn.

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A conversation shouldn't be a struggle to see who gets to talk about themselves, or does the most talking. Think of it this way:  when you were a kid, you took turns on toys or games. A conversation is the same thing. If it's your friend's turn, let him talk. You'll have your turn, since a conversation is a two-way-street, but allow your friend equal time to talk about himself, giving him your full attention.  Don't approach it as if trying to convince the person that your idea or way of seeing/doing things is right. Instead, try to learn and grow from what he's saying. Don't manipulate the conversation to serve your own agenda and steamroll your counterpart. Consider this approach:  you're on the same team, trying to find an answer. Conversations like sports are more fun when you're interacting with each other, rather than against each other. There's an old saying, "you can't learn anything new if you're talking." You already know your perspective. To broaden, change, or confirm that point of view, you must let others state theirs.  For example, when discussing dinner, you might say:  "I prefer ordering tapas to entrees, because I get to taste a variety of the chef's offerings. Which do you prefer?" (Then, let them respond.) "That's interesting; why do you think that is?" Obviously your responses would depend on what the person says, but you can continue to probe her reasoning, so that you get a thorough understanding of why she thinks, feels, or believes what she does. You can't talk about yourself if you're asking well-thought-out questions. It requires the other person to be the focal point. This takes “look for what you can learn, not say,” to an entirely new level.   Not only does this keep your conversation partner as the focal point, it allows him to delve more deeply into his knowledge/feelings/beliefs which, in turn, strengthen the connection. Be in the moment, listening, when he answers your question. Invariably, this will lead to a mindset allowing further questions, resulting in a very positive...


Rèn luyện tâm trí. Tập chú tâm trong nếp sinh hoạt hàng ngày. Nên ngắn gọn.

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Mindfulness is the habit of consciously paying attention to what is going on around you. Being mindful takes practice. There are many ways that you can train your mind to increase your mindfulness every day.  Think about all of the things you do on a daily basis: you eat, you breathe, you move, you speak. These are just a few examples. Imagine if you begin to be more aware of each part of your day. Think about what you might notice if you begin to truly pay attention to the small parts of your life. This is your first step towards being more mindful. For example, pay attention to each step as you make your morning coffee. Then, be aware of how your senses react while drinking your coffee. Each day, try being mindful of a new part of your routine. Try being mindful during your morning shower. Actually think about your senses. Does the warm water feel good? Do you like how your shower gel smells? Pay attention to the sensations involved in each part of your daily routine. Your mind actually works better in short bursts of activity, so keep your practice sessions short. Studies show that it is more productive and useful to break up lengthy stretches of concentration. You will actually be able to be more mindful if you keep your practice sessions short. For example, focus on picking out an outfit for work, but then let your mind wander while you go through the motions of actually getting dressed.


Rót 1 1/2 cốc nước vào một chiếc bát to. Cân nhắc cho thêm màu, hương liệu hoặc kim tuyến vào cát.

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Something that isn't your finest china and is easy to clean later will be best. A large, plastic, not-so-fancy bowl will do well.  If you want to color your sand, consider stirring in a few drops of liquid food coloring or liquid water color. To make glow-in-the-dark moon sand, consider stirring in a few drops of glow-in-the-dark paint into the water. To give your moon sand a scent, consider adding in a few drops of baking extract, such as lemon or vanilla. You can also add spices to your sand later on instead. You can buy colored sand, or plain sand. Colored sand will be more expensive, but plain sand will give you a clean slate to work with. If you hand plain sand and want a range of colors, you'll need to separate out the sand evenly into smaller containers and then add the different colors separately. Here are a few ways you can spruce up plain sand:  Mix in a few teaspoons of glitter to the sand make it sparkly. Mix in a few tablespoons of powdered tempera paint, powdered watercolor, or powdered chalk to the sand to give it color. If you already colored the water, you don't need to do this. Keep in mind that powdered tempera paint will give you a brighter color. To give your moon sand a nice scent and color, consider adding in a few teaspoons of powdered drink mix, such as Kool-Aid). To give your moon sand a nice scent, consider adding in a sprinkle of baking spices, such as: apple pie, pumpkin pie, cinnamon, cocoa, or vanilla sugar.


Rót 12 cốc (2,8 lít) vào một bình sạch. Cho thêm 4 cốc giấm trắng. Hòa tan dung dịch bằng cách lắc bình.

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Make sure the container's capacity is a little more than a gallon. If the rim of the container is narrow, use a funnel to make pouring easier. Label your container with a permanent marker. Use white vinegar only. Other types of vinegar may leave behind residue or stain your clothing. This is the best type of cleaner for removing pollen. Do not use this method in warmer weather. Hot vinegar creates a foul, pungent odor. If the temperatures in your area dip below freezing, do a freeze check before adding the cleaner to your car. Leave a small cup of the solution outside overnight and check in the morning. If it has frozen, add another two cups of vinegar to the jug and try again. If it still freezes, add one cup of rubbing alcohol and check again.


Rót 4 cốc (1 lít) nước ấm vào một chiếc lọ to.

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You can use another container, such as a bowl or pitcher. It just needs to be big enough to hold a little over 4 cups (950 mL) of liquid. This will give you enough room for the other ingredients.  You can use less water if you want to. You'll need to adjust the amount of the other ingredients, however. The exact temperature of the water does not matter. You can use the warmest water from your tap, although distilled water would be better.


Rót 4 cốc (1 lít) nước ấm vào một cái chai sạch. Cho vào chai 2 thìa cà phê (11g) muối ăn. Đóng kín chai và lắc cho đến khi muối tan hết. Rót lượng nước muối theo khuyến nghị vào túi đựng. Cho glycerin hoặc thuốc kê toa vào túi đựng nếu bác sĩ yêu cầu.

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Find a sterile bottle that's large enough to hold the water and pour 4 cups (0.95 L) of warm tap water directly into it.  To sterilize the bottle, boil it in water for 5 minutes or run it through your dishwasher on the hottest setting. Although tap water is safe to use, you can also use distilled water. The water should be comfortably warm, somewhere between 98 and 104 °F (37 and 40 °C). Use a measuring spoon to drop the table salt right into the bottle with the warm water. It's important not to eyeball the amount of salt or the solution might not be the correct strength. Ensure the cap is screwed on tightly so no water leaks and vigorously shake the bottle until you see the salt dissolve in the water. This should take around 30 seconds. The saline solution will be clear since there's very little salt in comparison to the water. Your doctor should tell you how much saline solution to use, but adults, in general, will need to pour 2 cups (470 ml) of the solution into the bag. Kids between the ages of 6 and 12 should get 1 1⁄2 cups (350 ml) of saline solution while children between the ages of 2 and 6 should use 3⁄4 cup (180 ml). For an extra laxative effect, your doctor might recommend adding 2 to 6 teaspoons (9.9 to 29.6 ml) of glycerin or prescription medication to treat bowel conditions, such as inflammatory bowel disease or ulcerative colitis. Follow your doctor's prescription when adding these medications to an enema. You may need to hold them longer or take them at specific times of the day.


Rót hỗn hợp vào máy làm kem và đông lạnh theo hướng dẫn của nhà sản xuất. Chuyển hỗn hợp vào hộp và đông lạnh ít nhất 1 tiếng. Dùng thìa xúc kem ra bát và bỏ lại phần còn thừa vào ngăn đông lạnh.

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Every ice cream maker will be a little different, so make sure that you follow the directions for your specific maker. If you don't have an ice cream maker, transfer the ice cream to a freezer-safe container, and freeze for 6 to 8 hours. Stir it with a spoon every hour. Keep in mind that the ice cream won't be as creamy. Freezing the ice cream for 4 to 6 hours would be recommended, however. This allows the ice cream to "ripen." It will improve its texture and flavor. If you are not using an ice cream maker, then you cam simply pull your ice cream after the initial freezing time. If it is too hard, let it soften for about 15 minutes on the counter. The ice cream will last 1 to 2 weeks in the freezer.


Rót nước hoặc dầu ăn vào các lỗ thoát nước. Loại bỏ tất cả các vật nhiễm nấm mốc. Cất trữ sách báo trong hộp đậy kín. Phơi phóng đồ đạc. Làm sạch đồ vải. Làm sạch bằng borax (hàn the). Tẩy các vết bẩn bằng thuốc tẩy. Khử mùi và thông gió cho tầng hầm.

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Getting rid of the sewer smell emitting from drains can usually be taken care of by pouring a pitcher of water down the drains. After you add the water, pour 2 tablespoons (30 ml) of cooking oil down the drain. The cooking oil will act as a seal to prevent the water from evaporating quickly. When you've discovered the source of the musty smell in objects, you have 2 choices: try to clean out the mildew and mold smell from everything infected by it, or simply to throw away whatever has the smell embedded within. If you are unsure whether or not the object can be saved, try to clean it. If the smell is still there, it is probably time to throw it out. Cleaning out the musty smell from books and papers can be very difficult. If you keep them, the smell will permeate the basement again, undoing much of your work in cleaning it. If you don't want to throw them away, you'll need to keep them in an airtight container or find a new location to store them. You can find airtight containers at most storage stores. If you don’t have a lot of space, another option would be to rent a small storage unit. If the musty smell is embedded into objects like furniture and rugs, you'll need to take them outside when the weather is dry. Ideally, when the sun is out and humidity is low. Allow them to be aired out and sun-dried for a few hours and, if possible, give them a few good hits with a broom to free dust and other particles that might carry the smell as well. If the furniture and rugs are still smelly, scrub them down with a fabric cleaner, which can be bought at many supermarkets. If you have clothes, towels, or blankets that smell, soak them in an all-fabric bleach for 30 minutes. Or, put them into the washing machine on a normal cycle. Sometimes, even airing out and cleaning will not kill the smell. In this case, it might be easier and more convenient to just start over by purchasing new carpeting and furniture for your basement. Borax is a natural mineral cleaner that kills fungus. That is why it is a perfect cleaner for...


Rót nước khoáng vào một bình sạch. Chiếu đèn UV vào bình nước khoáng. Đừng lo lắng nếu bạn uống nước khoáng.

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Believe it or not, plain old tonic water glows under a black light — quite brightly, as well. To get this effect, start by pouring some tonic water into a container where you can see it. You can add it by itself or dilute it with water. However, the more water you add, the dimmer it will glow. Tonic water is available at most local stores and supermarkets for just a few dollars. Be sure to get tonic water, not club soda or soda water. The bottle should say "with quinine" or something similar. All you need to do to get tonic water to glow bright is to illuminate it with a black light. Be sure to dim the lights in the room before you do this or it will be more difficult to see the glowing effect. Black lights are available from specialty party stores (like Spencer's, etc.) or online. The price for the black light often depends on its size and brightness — basic lights can cost as little as $20 or less. Making tonic water glow with a black light makes it look very strange, but it doesn't make it poisonous, radioactive, or harmful to drink in any other way. However, tonic water is often high in calories and sugar, so enjoy it sparingly. Tonic water glows this way because of tiny chemicals called "phosphors" inside the liquid. When ultraviolet light from the black light (which humans can't see) hits the phosphors, they convert it into a form that humans can see, producing the glow.


Rót nước sạch, mát vào một chiếc  bát to. Thả hai nửa quả lựu vào nước. Lọc lấy hạt lựu vào bát.

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Use clean water, as you'll be consuming the pomegranate seeds. Add enough water to the bowl to cover both halves of the pomegranate. After it's been in the water for a few minutes, you'll start to see the white parts, called the pith, floating away from the pomegranate. As it does, the seeds will come out. Take out the skin, then skim off the white pith. Throw these in your compost or trash bin. Then, slowly pour the water and pomegranate seeds over a kitchen strainer. This will collect the seeds, which you can place in a bowl for use.


Rót nước vào cốc hoặc bát dùng an toàn cho lò vi sóng. Đặt vào nước một vật sạch và an toàn cho lò vi sóng.

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Boiling water with a microwave is remarkably easy. To start, pour the water into a container made of the microwave-safe materials listed above. Make sure the container is not sealed shut. A buildup of hot steam can cause a harmful explosion. Next, put a non-metallic object such as a wooden spoon, a chopstick, or a popsicle stick in the water. This prevents a dangerous problem called "super-heating" by giving the water something to form bubbles on.  Super-heating occurs when water in the microwave heats water past its boiling point and the water is unable to form bubbles because there are no nucleation sites (essentially rough spots for the bubbles to form on). As soon as the water is disturbed or a nucleation site is introduced, the built-up superheated water forms steam very quickly, causing a small explosion of boiling water.  If you don't have any non-metallic objects to put in your water, use a container that has a scratch or chip on the interior surface. This will act as a nucleation site to help the water bubble.


Rót nước xà phòng vào bình xịt. Xịt dung dịch lên bọ xít và dọc theo các khe hở.

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Combine 32 oz (1 liter) of warm water with 3/4 cup (180 ml) liquid dish detergent.  As before, any liquid dish detergent will work regardless of potency or added chemicals. Shake the bottle well to make sure that the soap and water are combined. Douse any bugs you cannot knock down with the spray and apply the solution along any area you suspect the stink bugs might come in through.  Even though this does not work as quickly as drowning the insects does, the soap with react with the waxy coating on the exterior of the stink bug, breaking that coating down and ultimately dehydrating the pest. Stink bugs usually sneak in through cracks, windows, doors, and vents. Spray a heavy coating of this solution around those areas so that invading stink bugs will walk through it and eventually die.


Rót oxy già vào bình xịt. Xịt oxy già đều lên tóc. Gội đầu sạch bằng nước lạnh sau 30 phút.

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For best results, you’ll want to be able to apply the peroxide to your hair via spray bottle. Pouring it directly from the bottle over your head will leave you to guess as to how much of your hair has been affected. Peroxide is definitely the least predictable, and likely the least optimal option available to you. It doesn’t work against the dye and chemicals already in your hair, but instead adds another one. Use it with caution. Use the “mister” setting, if you have the option, as opposed to the “stream” setting. Spray the hair you wish to lighten from a distance of about a foot away, using a hand or cloth to cover your eyes.  Peroxide is safe to get on your skin, but can cause burning in your eyes. If you get some in them, flush them with cool water. Going outside in the sun can cause further lightening, but can also dry your hair out. Be aware of the effect sunlight will have if you choose to go outside with the peroxide in your hair. Use pins or clips to arrange your hair, so that you only spray the hair you want to. Any longer risks your hair becoming overly dry, or overly bleached. Excessive peroxide use can easily lead to a brassy, orangey hair coloration. A deep conditioning is recommended if your hair feels dry after the peroxide treatment.


Rót sữa hạnh nhân vào máy xay sinh tố hoặc máy xay thực phẩm. Thêm rau bina và xay cùng với sữa hạnh nhân. Bóc và cắt lát một quả chuối, sau đó cho vào máy xay. Thêm bơ lạc và mật ong vào. Xay cho đến khi các nguyên liệu sánh mịn và quyện đều. Rót sinh tố vào cốc cao và thưởng thức.

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If you can't find any almond milk, you can make your own by blending 1 cup (240 milliliters) of water and ½ cup (70 grams) of almonds. You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!


Rót xà phòng rửa bát và nước vào lọ. Đập cho bọ xít rơi vào lọ. Giội nước cho trôi xác bọ xít.

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Add enough liquid dish soap to the jar to cover the bottom. Fill half of the jar with warm water and stir to mix.  Any liquid dish soap will work, regardless of how mild it is or what additional chemicals it may contain. The right size container will depend on how many stink bugs you intend to capture. A small custard cup or ramekin is enough if you only plan on killing a few of the pests, but a larger jar or small bucket should be used if you plan on taking care of a major infestation all at once. When you come across a stink bug, flick it off its post with a popsicle stick or chopstick and down into the soapy solution.  Work quickly. Some species of stink bugs can fly and may escape if you do not manage to flick it off in one fell swoop. Stink bugs should drown within 20 to 40 seconds. The bugs breathe through pores beneath their waxy exterior shells, and when soap plugs these pores up, the bugs suffocate. You could also wear disposable gloves and pick up the stink bugs by hand. Similarly, you could pick them up with tweezers. Picking them up directly ensures that they will not be able to escape, but they may release their odor if you do not work quickly. After you collect a few stink bugs in your soapy water, flush the contents of the jar down the toilet to dispose of the bugs and the dirty water. Wait until you collect a few stink bugs instead of flushing them individually in order to save water.


Rút hai chân đang vòng sau ghế. Đặt tay lên vai đối tác. Nâng hông lên cao. Dùng cơ thể của chàng để di chuyển cơ thể của bạn sang tư thế đứng. Giữ vẻ gợi tình.

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Lean towards your partner to make it easier for you to unhook your leg from the back of the chair. Be firm, but not too rough. Push your chest closer to your partner while pushing your butt and back out for balance. Slowly push back on their shoulders until your feet are firmly planted in standing position and you've found your balance. Don't leave the chair like you're walking out to a business meeting. Continue to work your hips and run your hands across your body as you remove yourself from the chair. Once you're off -- stay hot and prepare for whatever happens next.


Rút mọi dây cáp hay bất kỳ thiết bị ngoại vi nào đang được nối với máy tính. Tháo tấm vỏ bên dưới của laptop. Tháo thanh RAM gốc. Cài đặt RAM mới. Lắp lại vỏ dưới và bật laptop.

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Open Start, click Power, and click Shut down to do so. Wait for your computer to stop making noise before proceeding. Some laptops have a panel specifically for RAM, while others require you to remove the entire bottom from the laptop. Refer to your laptop's manual or online documentation for specific instructions on how to handle this. Since most laptops only have two RAM slots, you'll most likely have to remove the old RAM. To do so, look for a lever or a button to press, or gently tug the RAM cards away from their slots if no button is present. Line the new card up with the notch in the RAM socket, then firmly press the card in and down (if necessary) so that it lies flat. Repeat this process for the other RAM card if applicable. Unlike desktop RAM, laptop RAM doesn't always need to be installed as a matching pair, though it does need to have consistent speed. You can check that your operating system is recognizing your RAM by pressing ⊞ Win+Pauseto open the System Properties window; you should see your RAM listed next to the "Physical Memory" heading.


Rút mọi thiết bị USB khỏi máy tính chạy Windows, đặc biệt là ổ USB. Vào trang thiết lập BIOS hoặc UEFI của máy tính Vào phần "Boot Order" (Thứ tự khởi động). Chọn Removable Devices (Thiết bị rời). Chuyển vị trí chọn đến đầu danh sách. Lưu thiết lập và thoát khỏi BIOS.

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Make sure that you don't have any USB drives, in particular. . This process varies from computer to computer, but you will typically restart your computer and then repeatedly press a key (e.g., Del) immediately as the computer begins to start up. This section is normally on the main page of the BIOS, though you may need to use the arrow keys to navigate over to the "Boot" or "Advanced" tab. The "Boot Order" section varies from BIOS to BIOS. If you can't find your BIOS' "Boot Order" page, consult your motherboard's manual or look up your computer model online to find direct instruction for your specific BIOS page. Use the arrow keys to move the blinking bar down to Removable Devices. On some pages, this section may instead be called USB Devices or something similar (e.g., Peripherals). Typically, you'll press the + key with the boot location you want to use selected until it's at the top of the "Boot Order" list. You can double-check the key that you're supposed to use in the legend that's usually on the right side or the bottom of the BIOS page. Look for the key you're supposed to press to save and exit in the legend on the right side of the page, then press it. Doing so will shift your Windows computer's boot priority so that installation USB drive will be selected as the boot point once you plug it in. You may have to press another key to confirm this choice.


Rút phích cắm khi không dùng đến. Thay thế các đồ điện gia dụng cũ bằng các mẫu mới tiết kiệm năng lượng. Giảm sự lệ thuộc vào các thiết bị điện.

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Did you know that appliances that are plugged in keep using energy, even when they're switched off? Even an appliance as small as a coffee pot continues slowly sapping energy every moment it stays plugged in, long after the last cup of coffee has been consumed.  A power strip with a switch makes this easier. Instead of pulling 5 devices out of their sockets, all you have to do is flip a switch. Power down your computer and unplug it at the end of the day. Computers use a lot of energy, and when they stay plugged in you're wasting both energy and money.  Don't leave your TV plugged in all the time. It may seem inconvenient to unplug it when you're finished watching, but the savings are worth the trouble. Unplug your sound system and speakers. These are some of the worst culprits when it comes to sapping extra energy when they aren't in use. Don't forget small appliances such as phone chargers, kitchen appliances, hair dryers, and anything else you've got that runs on electricity. When older appliances were manufactured, companies weren't as concerned with saving electricity. Newer models are designed to conserve energy, reducing your household costs and lowering your carbon footprint. If you have an older refrigerator, electric stove and oven, dishwasher, washer and dryer, or other large appliance, look into getting it replaced.  Look for "Energy Star" ratings on new appliances. These help you assess how much energy the appliance uses. Many energy-conserving appliances are more expensive than those that don't have this feature, but you'll earn the money back over time through electricity savings. If replacing your appliances isn't an option, there are still plenty of ways to change your routine so that you're using as little electricity as possible.  Fill the dishwasher up before running it, rather than running a smaller load. Don't open the oven while it's in use, since you release heat and the oven has to use extra energy to produce more. Don't stand at the refrigerator with the door open trying to decide...


Rút phích cắm điện của máy giặt. Lau sạch bề mặt bên ngoài máy giặt. Làm sạch vòng đệm của máy giặt.

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Before you begin cleaning the washing machine, make sure the machine is completely powered off. Just to be on the safe side, you may want to consider unplugging the machine from the electrical outlet. Cleaning the machine while it is still on could create a dangerous situation for you or damage the machine. Accumulation of mold and mildew on the components of the washing machine is a major cause for unpleasant odor. Use a clean sponge or washrag to wipe down to exterior surface of the machine. Make a mixture of 1  c (240 mL) warm water and one tablespoon of bleach and dip the sponge in it. Be sure to wring out any excess water before you begin scrubbing.  You should wear rubber gloves any time you are handling bleach cleaning solution. Try to get the bleach cleaner in all of the cracks and crannies of the washing machine. You can use a Q-tip dipped in the bleach/water solution to get into really hard-to-reach areas. Get rid of any dirt or grime from the washing machine gasket and the seal at the opening of the machine. Remove the gasket and use a damp cloth or paper towel to scrub away any residue. You can also add a tiny bit of bleach cleaning solution to warm water and use this to clean it.  A dirty seal is one of the biggest problems that leads to odor in washing machines. Cleaning this regularly can really help a lot.


Rút điện máy Mac và tắt nguồn. Tự nối đất Tìm công cụ để cạy phím lên. Thu thập dụng cụ. Vệ sinh bên dưới phím. Vệ sinh khu vực xung quanh phím. Chèn công cụ nạy vào khoảng trống dưới phím. Nhẹ nhàng nạy phím lên. Xoay phím rồi kéo thẳng lên. Tiến hành sửa chữa nếu cần thiết.

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Click the Apple menu, click Shut Down..., and click Shut Down when prompted. This will make sure that you cannot be shocked, and it also ensures that you don't accidentally harm your Mac while removing the key. . Even though you aren't likely going to be touching circuitry or equally sensitive components in your Mac, grounding only takes a few seconds and it eliminates the risk—however small—of harming the key's electrical components. You need something relatively wide, very thin, and durable. Some examples include the following:  Guitar pick Credit card Plastic spudger Plastic butter knife You'll need a Q-tip to clean the space between the keys, and a toothpick (or a similarly thin, pliable object) to remove any excess grit around the key. Using the toothpick or similar object, scrape around the underside of the key. Any crumbs, dirt, or other foreign matter should come away from the key as you do this.  Make sure you don't jam the toothpick into the key's underside; as always, be gentle. Only insert the toothpick around an eighth of an inch into the space below the key. Dip your Q-tip in some warm, clean water, then squeeze the excess water out—you only need the Q-tip to be a bit damp for this step—and swab the area around the key.  This is to remove any sticky or greasy build-up around the key, which will make removing the key easier. This step will also help clear away any residual grit left from your toothpick scraping. You can use isopropyl alcohol instead of water if the residue around your key is particularly stubborn. This is where the key will be easiest to detach. You will have to run the prying tool back and forth as you do so; as soon as you hear a couple of light snaps, the key is detached. It may help to press the bottom of the key down once the tool is inserted to help the tool gain more traction. The key should be facing you when you pull it up, since this will prevent the key's hooks from staying attached. Once you're finished doing whatever it is you need to do with the key carriage, you...


Rút điện máy hủy tài liệu cho an toàn. Tháo bộ phận "nghiền giấy" phía trên cùng ra nếu có thể. Dùng nhíp kéo những mảnh giấy ra khỏi lưỡi dao. Dùng dao cắt những mẩu giấy bị cuộn tròn rồi kéo ra. Dùng tua vít hoặc kìm để lấy những mẩu giấy hoặc nhựa ra. Tiếp tục cho giấy trơn dày vào máy hủy khi kẹt. Sử dụng dầu bôi trơn máy hủy với những trường hợp kẹt nghiêm trọng. Chạy máy hủy ở chế độ đảo ngược một lần sau khi bạn đã lấy gần hết giấy bị kẹt ra. Kiểm tra xem máy đã hết kẹt chưa bằng cách nghiền thử một tờ giấy.

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In this method, you'll be trying to remove the jam in your paper with your hands and various tools, so take this quick safety precaution to protect yourself while you try to fix the jam. You do not want the shredder to accidentally switch on while you have a finger or instrument in it. Most modern shredders come in two pieces: a wastebasket and a mechanical portion on top that does all the shredding. If you can remove the latter portion, you'll have an easier time accessing both sides of the paper slot to clear your jam. Usually, the top shredding portion can be simply lifted off of the wastebasket; high-quality models may have a simple locking mechanism. If you're able to, place the top shredding portion on a big piece of newspaper (or somewhere else where mess isn't much of a concern) before you start working. Tweezers can help you get a good grip on paper stuck in the thin paper insert slot. However, you can also use your hands as long as you're sure that the shredder is unplugged. Try pulling not just from the top of the shredder, but from the bottom as well. It is difficult to tell exactly how a shredder is jammed from looking at it, you may be able to make more progress from one direction than the other. In a paper jam, strips of paper can become wrapped around the cylindrical rollers inside the shredder making it difficult to unclog the jam. Try using a a sharp knife (or, in a pinch, one blade of a pair of scissors) to slice these coiled strips and make them easier for the shredder to process. If you can see that thick paper or plastic particles are stuck in the blades of the shredder (this is usually clearest when looking at the bottom of the shredder), consider using these metal tools to get a little extra leverage when removing them. Pull stubborn particles out of the machine with a firm (but not violent) yanking or prying motion. Note when using these tools that it's crucial not to damage the blades of the shredder as you work as this can lead to costly repairs in the future. These tools can be...


Rút điện máy hủy tài liệu. Nếu cần thiết, bạn nên đổ thùng rác. Chuyển máy hủy tài liệu sang chế độ "reverse" (đảo ngược) và cắm điện lại. Nếu máy hủy tài liệu vẫn bị kẹt khi vận hành ngược, hãy chuyển công tắc về chế độ auto/forward (tự động/chuyển tiếp). Giảm độ dày của tập giấy trước khi đưa vào máy hủy.

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As soon as you notice a jam beginning to form, stop the shredder to keep things from getting any worse. This gives you a chance to slow down, assess the situation and prepare to fix the jam. Jamming signs to be watchful for include a slowing down of the paper moving through the shredder, an outright stop, and a whirring, "straining" noise that should be readily obvious. One reason that shredders sometimes jam is that there isn't anywhere for the paper to go once it is shredded because the wastebasket is full. If your wastebasket is full, try emptying it and re-trying which may be enough to resolve your jam. If the jam still won't clear, proceed to the following steps. Because jamming is a common problem, most modern shredders come with a built-in option to run in reverse. Switch the shredder to its "reverse" option (usually there is a well-marked button on the top of the shredder) before plugging it back in. Ensure your fingers or any other tools are not near the shredder opening when you plug it in. Reversing the shredder will usually clear a minor jam in a matter of seconds. However, in especially bad cases, the shredder may jam again when it runs in reverse. In this case, unplug the shredder again, switch it to "auto" or "forward" (the precise option may vary on your shredder) and plug it back in. Be prepared to alternate between auto and reverse as needed. A jam that's bad enough to gum up your shredder when it runs in reverse may be bad enough to jam it yet again when it runs forward for the second time. However, by switching between forward and reverse, it's almost always possible to gradually work your paper out of a jammed shredder. One of the most common reasons for a shredder jam is simply that too much paper was fed into the shredder at once. Once you clear your jam, try shredding a smaller amount of paper if this was the cause for the jam, the smaller second load should pass through with less difficulty. If you still can't seem to get your jam to clear after alternating between reverse and...


Rưới dầu ô liu lên khay nướng. Cho bắp cải Brussel đông lạnh vào bát. Rưới dầu ô liu lên bắp cải. Rắc muối lên bắp cải đã rưới dầu. Trộn bắp cải với dầu và muối.

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Even before you pull your Brussels sprouts out of the freezer, you can begin heating up an oiled baking sheet. Pour a thin drizzle of olive oil over the surface of a large baking sheet, and put it in the oven to warm up as the oven heats. A pre-heated baking sheet—with pre-heated olive oil—will help your sprouts cook more rapidly once you stick them in the oven. Pull your sprouts out of the freezer and open the bag. Also pull out large mixing bowl. Pour the Brussels sprouts into the bowl. You may need to use a pair of household scissors to cut open the bag of sprouts if it won’t tear open. In order for frozen vegetables to roast properly, they need to be well-oiled. Pour a generous 1⁄4 cup (59 mL) or 1⁄2 cup (120 mL) over the Brussels sprouts. Once the sprouts have olive oil on them, sprinkle 1–3 teaspoons (4.9–14.8 mL) of salt over them. The amount of salt can vary based on how strong you want the taste of salt to be on the finished sprouts. Any type of salt is fine; you can suit your preference. Common types of salt used include kosher salt or coarse sea salt. Use your hands to toss and roll the Brussels sprouts in the olive oil and salt mixture. Make sure that the salt doesn’t stick together in clumps, but is evenly spread over the sprouts. Each of the frozen sprouts should be evenly coated with olive oil and salt.


Rải bã cà phê trên mặt đất. Rắc các sản phẩm gia dụng độc đối với kiến hoặc có tác dụng xua đuổi kiến xung quanh cây. Làm bẫy kiến không độc.

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Ants detest coffee grounds and will avoid them if they are able. Sprinkle some of the grounds on the plant’s soil. Spread a small circle of coffee grounds around the base of the plant. If you are uncomfortable using insecticides, especially if they have pets or children, there are several items in your kitchen cupboards that can kill or deter ants. These items include baking soda, pepper, cinnamon, chili powder, and peppermint. Encircle the base of your potted plant with a narrow ring of one of these products. If you prefer not to use chemicals to kill the ants, you may set up a non-toxic sticky trap. Surround your plant with contact paper instead of ant bait. As the ants try to cross the contact paper, they will get stuck.  Cut out a ring of contact paper that fits tightly around the base of your potted plant. Separate the two layers and place the non-sticky side of the contact paper on the ground. Set your plant directly in the center of the contact paper ring (on top of the sticky side). Replace as needed.


Rải khuynh diệp, oải hương, bạc hà và hương thảo tươi hoặc khô quanh nhà. Thử dùng một số loại tinh dầu. Rắc đất diatomite loại dùng để diệt trừ sâu bọ quanh phòng, lối đi và bệ cửa sổ. Thử đặt giấy thơm sấy quần áo trên nệm. Mua loại vỏ nệm và áo gối chống thấm. Mua bát cách ly và kê dưới bốn chân giường.

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Most insects hate the smell of these plants, and bed bugs are no exception. You can use these herbs fresh or dried. Here area few ideas on how you can use eucalyptus, lavender, mint, and rosemary to ward off bed bugs:  Tie up bundles of these herbs, and hang them in your wardrobe. Place sachets containing these herbs in your dresser and linen closet. The essential oils that work the best on bed bugs include: citronella, eucalyptus, lavender, mint, and rosemary. Note that if you have pets, you should use tea tree oil with care, as it can be toxic to them. Listed below are a few ways you can use essential oils to get rid of bed bugs:  Rub some essential oil onto your bed frame. Add a few drops of essential oil into your laundry the next time you wash your bedding.  Make a simple spray by adding a few drops essential oil into a spray bottle filled with ½ cup (120  milliliters) of water. Use this spray on your bedding, carpet, and linens. Diatomaceous earth is made from diatoms. It appears like a powder, but to bed bugs, it is like shattered glass. It not only kills bed bugs, but keeps them out. While pesticide grade diatomaceous earth is considered safe for humans and animals, you would not want to eat it or breathe it in. Avoid getting pool or food grade diatomaceous earth. The grains are too fine, and can be harmful for you. Find 8 to 10 dryer sheets, and place them between the box spring and the mattress. Place 8 to 10 more of these sheets on the mattress underneath your bed sheets. The strong smell of the dryer sheets will send the bedbugs scurrying.  Consider stuffing a dryer sheet or two inside your pillow case, dresser drawers, and linen closet. Bed bugs seem to hate the smell of lavender in particular. Consider using some lavender-scented dryer sheets. These covers are special, because they don't have any seams and other crannies for the bed bugs to hide out in. They are also easy to wash, and keep bed bugs from infesting your pillows and mattress. They will keep the bed bugs from crawling onto your bed....


Rải một lớp phủ dày khoảng 2,5-5 cm xung quanh bụi hoa hồng. Đắp lớp phủ bằng bìa các-tông nếu có vấn đề về cỏ dại. Tưới cho cây hoa hồng khi đất khô. Tưới cây vào lúc sáng sớm hoặc sau khi mặt trời lặn.

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Purchase an organic or an inorganic mulch online or at a home and gardening store. Sprinkle the mulch around the rose bush in an even layer. Leave 1 inch (2.5 cm) of clearance around the base of the bush.  Do not pile the mulch up around the crown of the bush. Adding mulch will allow the soil to retain more moisture for the roots and discourage weed growth. Organic mulch includes wood chips, straw, grass clippings, and leaves. Inorganic mulch includes gravel, stones, and glass. Replace or add more organic mulch once a year at the beginning of the summer. Laying down cardboard mulch can solve extreme weed problems. Place the mulch over the entire area so that you add a top layer of mulch. This will prevent any weed seeds from being exposed to the sun and will prevent them from sprouting. If you don’t have weekly rainfall or your rose bush is a potted indoor plant, you must thoroughly soak the soil. The top 2–3 inches (5.1–7.6 cm) of the soil should be moist. You can check this by poking your finger into the top layer or soil. If it’s dry, water it. Roses will wilt and dry out when they aren’t watered enough. If you water your roses in the middle of the day when the sun is out, they will get water spots. In addition, the water will evaporate quickly and won’t have a chance to penetrate the soil.


Rắc bả diệt trừ kiến lửa khi chúng đi tìm mồi. Sử dụng thuốc diệt tổ kiến lửa sau khi đặt bả kiến 7-10 ngày. Sử dụng thuốc xử lý bãi cỏ suốt mùa để kiểm soát dịch hại dài hạn. Thuê dịch vụ diệt trừ dịch hại chuyên nghiệp nếu kiến lửa trở thành vấn đề dai dẳng.

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Wait until the evening or night during the summer months, as this is when the fire ants will normally be foraging. Place a small amount of bait next to each mound that you can find.  You can buy fire ant bait from gardening stores. The fire ants will take the bait within 30 minutes. Fire ant bait is designed to act slowly, so that the queen will also be targeted. The instructions that come with the fire ant bait will specify the amount to use and the best placement. Sprinkle the mound treatment in a full circle around the fire ant mounds. Make sure to follow all of the safety instructions listed on the package.  Mound treatments contain acephate, which is a slow-acting poison that will eventually kill the fire ants. The fire ants will eat the poison and share it with the queen, which works to slowly wipe out the whole colony. Mound treatments won't work once they get wet, so try to pick a sunny day. Mound treatments will only work on the mound that it encircles. You will have to repeat the treatment around each individual mound. You can get fire ant mound treatments from gardening centers. Use a push spreader to apply granules of fire-ant killer over your whole lawn. Cover all areas that are possible.  This solution is best if you have to deal with multiple mounds that are spread across a larger area. A lawn treatment will usually rid your lawn of fire ants for a full season.You can buy these from gardening stores. It is necessary to use a push spreader to apply the lawn treatment, as applying it by hand is very difficult. If you don't have one, many rental yards and plant nurseries loan them out.  Some lawn treatments are safe for native ant species. Contact a local exterminator company that can work specifically with fire ants. Professionals have access to treatments that aren't available to the general public, and these may be more effective against stubborn fire ant infestations.


Rắc bột diatomit vào hộc tủ và chỗ tối. Dùng axit boric. Mua bình xịt pyrethin. Rắc vỏ cây tuyết tùng ở nơi bọ sinh sống. Đặt gói thảo mộc vào tủ bếp. Dùng bình xịt tinh dầu cam và oải hương.

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This powdery substance is actually food-grade, and it's used to kill anything that crawls. It's made out of ground-up fossilized material, and the sharp edges of each individual grain puncture insects' exoskeletons and cause them to die without causing any harm to humans or pets.  Sprinkle the substance in your cabinets, along baseboards, and anywhere else you'd like before you go to bed. In the morning, vacuum up the powder (and along with it, the silverfish). Wear a mask when you're sprinkling the powder, since it can irritate your lungs. This is another natural substance that kills both silverfish and their eggs. Sprinkle it along baseboards, under the bathtub, and in other areas where you see silverfish signs. Be careful not to inhale boric acid when you apply it, since it's toxic to the lungs. Avoid using it where your household pets might get into it, too. This chemical kills silverfish when you spray it along baseboards and into cracks, as well as other places where silverfish lurk. Do not apply this in your kitchen cabinets or near food sources, and don't apply it where children and pets hang out, since it's toxic. Silverfish are repelled by the smell of cedar, so you can keep them away by sprinkling it around areas where they live. Since cedar shavings can make a bit of a mess, use them in outdoor areas, basements, and other places where you don't mind having wood shavings lying around. Vacuum them up and replace them every week or so. Silverfish don't like the smell of spices, so making up little sachets of cloves, cinnamon, and other strong-smelling spices and placing them in your kitchen cabinets is a great, safe way to keep them away from your food. Both of these scents are also effective in repelling silverfish, and they're completely nontoxic to humans, of course. Get some lemon or lavender essential oil from a health food store. Dilute with water and shake the solution up in a spray bottle and spray liberally in all areas where you don't want silverfish. These sprays are great for closets,...


Rắc cream of tartar lên các lỗ hở dẫn vào nhà. Rắc các chất đuổi kiến tự nhiên gần những lối vào nhà. Trồng bạc hà quanh nhà.

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Ants enter your home through cracks when they are searching for food. To keep them out of your home, place cream of tartar across any cracks where they can get inside. This will repel them and keep them out of your home. Ants are repelled by many natural household items. Place these items near any entrances to your home to repel ants and keep them from invading your home. Try coffee grounds, garlic cinnamon, chili peppers, paprika, peppermint, or cloves. Lemons can also repel ants. Squeeze the juice along the entrance and place the peeling on each side of the entrance. Ants do not like mint, so having mint around your home will help deter ants from entering. Plus, surrounding your home with mint will make it smell nice. Plant mint plants along your house’s foundation to repel ants. You can also put mint plants in pots near entrances to your home.


Rắc hạt cây thuốc lá trên mặt hỗn hợp đất giống và tưới một ít nước. Tưới nước thường xuyên để giữ độ ẩm cho hạt nhưng đừng để úng nước. Sau 3 tuần, hãy cấy cây con sang chậu lớn hơn. Tưới cây con với dung dịch phân bón thực vật hoặc phân bón tảo biển/cá biển dạng sữa được xem như phép màu trong trồng trọt. Chuẩn bị đất vườn để cấy cây lớn hơn. Chuyển cây thuốc lá sang đất vườn khi cây con cao từ 15-20 cm.

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Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom.  These seeds should be grown indoors for 4-6 weeks.  Seed starting mix consists of compost and other nutrients which promote healthy seed growth.  They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly.  Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seeds are so small, it's not advisable to begin them outdoors. Also, their nutrient requirements are different from many other plants, so adding a bit of gravel or special fertilizer designed for tobacco is a good idea. Tobacco seeds require warm temperatures ranging from 75-80 degrees Fahrenheit to properly germinate.  If you aren't growing in a greenhouse, make sure your indoor area meets these temperature requirements. Do not cover the seeds with soil since they need light for germination; covering can slow down and even prevent germination from taking place.  Seeds should begin to germinate in 7-10 days. The soil should never be allowed to completely dry out.  Be extra careful when watering because the force of the water can uproot the freshly emerging tobacco seedlings and cause them to die.  If possible, water the seedlings from the bottom.  If you used a flower pot with holes in the bottom, set the pot on top of a tray of water.  Leave it there for a few seconds so that the water is absorbed by the soil.  This will water the seedling without wetting the leaves. into a larger pot after 3 weeks.  Your seedlings should be large enough for transplantation if you watered and stored them correctly.  Transplanting seedlings to a larger container will allow them to grow a strong and healthy root system. To see if your seedlings are the right size, try grasping them.  If you can easily pinch them between your thumb and index finger, they are ready for transplanting.  If they are still too small, allow the germination process...


Rắc muối nở lên quần áo có mùi mốc. Để muối nở chung với quần áo qua đêm. Mang quần áo ra ngoài không khí. Lặp lại nếu cần.

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Items that are dry-clean only can be spruced up using baking soda. While it won't actually clean the clothes, it will absorb musty smells and make your clothes smell fresh.  Cover the item with a light layer of baking soda, then place it in a sealed bag. You can use a flour sifter to evenly distribute the baking soda. If you'd rather not get baking soda on your clothes, pour baking soda into a clean sock. Tie off the open end of the sock. Place the sock in a bag with the baking soda and seal it. It may take awhile for the baking soda to completely absorb the musty smell. Place the bag and baking soda in a cool, dry place to sit overnight. Open the bag and shake off the baking soda. Use a soft brush to remove excess baking soda if necessary. Hang up the item of clothing in the sun. Let it stay outside and blow in the breeze for a few hours to finish airing out. Strong smells may require you to treat the clothing more than once. Repeat the process of sprinkling the item with baking soda, letting it sit, and airing out the clothing. If it still smells musty, you may need to have it professionally cleaned.


Rắc muối nở vào giày. Nhét giấy báo vào giày. Thử dùng cát vệ sinh của mèo. Thử dùng bã cà phê. Lau giày bằng giấm trắng. Xoa cồn tẩy rửa trong giày. Dùng giấy thơm sấy quần áo. Đông lạnh giày.

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This classic fix is famous for a reason — it works. Sprinkling about a tablespoon of baking soda inside a smelly pair of shoes will help absorb the odor and draw out moisture that makes it easier for bacteria to thrive. For best results, add the baking soda when you take the shoes off at night and shake it out before you put them on in the morning. You may want to avoid this for leather shoes — the baking soda can dry them out. Instead of tossing yesterday's newspaper in the trash, recycle it with this odor-removal trick. Pack smelly shoes with bunched-up newspaper, then leave them in a dry spot to sit for several days. The newspaper will gradually absorb the odor and moisture from inside the shoes, leaving them fresh and new. You can also try sprinkling the newspaper with your favorite sweet-smelling perfume or aromatic. A few drops of vanilla extract can work especially well. While it may not seem like the first thing you'd want in your shoes, kitty litter is designed specifically to neutralize odors, so it's actually a great choice. Spreading a tablespoon or two of (clean) kitty litter inside each shoe before you go to bed should greatly cut down on odor. Don't forget to shake your shoes into the trash in the morning! If you're a coffee addict, make use of the leftover grounds you produce every day to fight shoe odor. Sprinkling a handful of dry grounds inside each shoe and letting them sit for a few hours is an excellent way to eliminate bad smells. Using dry grounds is crucial here — wet grounds will leave your shoes damp (which can make them smell worse before they dry out) and can stain the fabric of lighter-colored shoes. Coffee grounds also work well as a general-purpose odor remover. Try setting an uncovered bowl of dry grounds in the fridge. The results should be similar to what you'd get with baking soda. Swabbing the inside of each shoe with a rag or paper towel dampened with white vinegar is a great way to remove foot odors. Let the shoes dry completely before wearing them again — otherwise,...


Rắc muối ăn lên các khoanh cà. Chờ 30 phút. Vắt cà cho nước muối chảy ra.

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Place the cut eggplant on a baking sheet lined with paper towels and use a liberal amount of salt on the open side of the eggplant slices. Salting helps draw out the extra water, so the baked eggplant will turn out less watery and mushy. It also prevents the eggplant from soaking up too much oil. You can skip this step if you're in a hurry, but it's worth doing if you want the texture of your eggplant to turn out perfectly. As the salt sits on the eggplant slices, you will see droplets of water begin to bead and drip from the fruit. If you don't see this occurring, sprinkle more salt on the eggplant. Carefully squeeze the water into a bowl or the sink, then pat the eggplant slices with paper towels to absorb the excess moisture. Be careful not to squeeze too hard and crush the eggplant.


Rắc một lớp mỏng gel silica vào bát dùng cho lò vi sóng. Thêm lá hoặc hoa thảo mộc vào. Sấy khô thảo mộc. Chỉ sử dụng cho mục đích thủ công hoặc trang trí.

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Spread evenly and avoid touching leaves or flowers between each herb piece. Use a lower power setting, such as the half power or defrost power settings. Dry for 2 minutes, then let sit for 10 minutes. Check for the level of dryness. If it is sufficient, then use the herbs as required. If not, do another dry for about 1 minute.  If the drying of 2 minutes proves too long and the herbs have dried out too much, use a new set of herbs and reduce the drying time by 30 seconds. Keep experimenting to reach the right timing, depending on the type of herb. Herbs that tend to air dry well with little shrinkage (such as thyme) will need less time in the microwave than herbs that don't air dry as well (such as basil). As already noted, the silica use means that the herbs are no longer safe for consuming.


Rắc đường bột nếu thích. Thưởng thức.

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Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.


Rắn dữ. Rắn nâu phương Đông.

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AKA the Inland Taipan, the Fierce Snake has the reputation of being the most deadly snake on the planet. Its venom is more potent than any other species by far, and yet—there's no record of a human fatality caused by the Fierce Snake.  This bad boy can reach a length of over 6 feet (1.8 m), and varies in color from dark brown to a light straw. It's darker in the winter than it is in the summer. It's head can appear almost black.  It lives in the black soil plains where Queensland, South Australia, and the Northern Territory borders meet. Unlike the most venomous snake, the Inland Taipan, the Eastern Brown Snake is responsible for the most snakebite deaths in Australia. Like all snakes, they would much rather slither away than attack, but if they are threatened, or grabbed, or stepped on, all bets are off. .  They can exceed 6 feet (2m) in length, and are very fast—especially on hot days. They're slender, with a variable color ranging from tan to gray or dark brown. Their belly is lighter, and has darker orange spots. They inhabit  eastern Australia, from the desert to the coast, and prefer open grasslands, pastures, and woodland. Needless to say, if you're bitten by one of these snakes, get help immediately!


Rẽ ngôi khác nếu bạn muốn thử kiểu tóc mới. Tết phần tóc đằng trước hoặc bên cạnh để che phần tóc “bò liếm”. Buộc tóc sau gáy để có kiểu tóc đơn giản. Dùng mousse (keo bọt) làm phồng tóc để tạo kiểu tóc rối tự nhiên. Dùng gel và lược để chải phần tóc bò liếm cho mượt và vào nếp. Dùng serum hoặc kem chống ẩm nếu bạn đang đối phó với mái tóc xù. Xịt dầu gội khô vào chân tóc để tạo độ phồng. Dùng gel vuốt tóc ra sau đầu để tạo kiểu tóc bóng mượt cá tính. Vuốt tóc dựng đứng bằng gel hoặc kem.

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a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...


Rỏ một ít giấm lên bề mặt món đồ và quan sát sự thay đổi màu sắc. Quẹt vật kim loại vào đá thử vàng. Chà vật có thể là vàng vào đĩa gốm. Thử vàng bằng kem nền trang điểm dạng lỏng. Sử dụng máy thử vàng điện tử. Cho vàng vào máy phân tích quang phổ XRF. Đem vàng đến chuyên gia kiểm định.

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Get a dropper and fill it up with white vinegar. Hold your metal object firmly in your hand or set it on a table. Place a few drops of vinegar onto the object. If the drops change the color of the metal, then it is not pure gold. If the color stays the same, then it is pure gold. Position a black jeweler’s stone on a table. Hold your gold piece firmly in your hand. Wipe it across the stone firmly enough to leave a mark. If the mark that you’ve left on the stone is solid and gold in color, then the piece is pure. If there is no line or only a faint one, then the piece is likely plated or not gold at all. Be careful with this method as you run the risk of damaging your jewelry. You also have to use the right type of stone or the marks will be meaningless. You can get a jeweler’s stone through a jewelry supply store online or by talking with your local jeweler. Set an unglazed ceramic plate firmly on a countertop or table. Hold your gold item in your hand. Scrape the item against the plate. Watch to see if a streak or line of any type appears. A black line indicates that the item is not gold or is plated. Coat the top of your hand with a thin layer of liquid foundation. Wait until the foundation is dry. Press your metal item against the foundation and rub. Authentic pure gold will leave a line in the makeup. If you do not see a line, then the object is plated or another metal. This is a small hand-held device with a probe at the end that you can buy online or through a jewelry supply store. To analyze a metal, you rub a conductive “tester” gel on to the metal item. This gel is usually available for purchase from the same places that sell testing devices. After you’ve applied the gel, rub the probe against the item. How the metal responds to the electricity will indicate whether or not it is pure metal. Use the instructions that come with your tester to determine the exact results. Gold is a conductive metal, so a pure gold piece will have higher readings than a plated one. This is a machine that many jewelers...


Rời khỏi nhà trong thời điểm thích hợp. Ra khỏi nhà ngay lập tức và bảo đảm không có ai đi theo. Không mang theo điện thoại. Để lại dấu vết đánh lạc hướng sau khi rời khỏi nhà. Đến ngay nơi an toàn. Lên kế hoạch bảo đảm an toàn cho bản thân.

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You should most likely leave while your abuser is away from home (unless a violent episode necessitates an immediate escape).  Plan and prepare to leave at a time when your abuser will be out of the house, ideally for a few hours.  Give yourself plenty of time to gather your emergency bag and get to a safe place before your abuser even realizes that you are gone.  You do not have to leave a note or an explanation for why you are leaving.  It is okay to just leave. If you do not have access to your own transportation, make arrangements to have someone pick you up.  If you fear that you are in imminent danger, you can have the police pick you up and remove you from your home. While you should likely go straight to your safe place (a shelter or to stay with a friend or family member), you may want to take an indirect route and be observant to be sure that you are not being followed.  Try to merge into traffic, take side roads, turn around and retrace part of your route, and notice any cars that seem to be going the same way you are going. Copy down important numbers in another place (or memorize them.)  Your cell phone could be set for tracking without your knowledge, so leaving it behind can help you leave behind your abuser. Consider getting a prepaid cell phone and having it packed in your emergency bag.  This could allow you to make important calls related to your escape and safety without potentially leading your abuser to you. If you think that your abuser will try to follow you, think about creating a false trail after you have left.  Use your own cell phone to place calls to a hotel at least 6 hours away from your true destination.  Use a shared credit card or bank account to prepay for the hotel room, and have an email confirmation sent to a shared or monitored email account.  You can also book a rental car in the same place or leave a message for a real estate agent and ask her to call you back at your home phone number.  Do not take these steps before you leave, as they could tip your abuser off as to...


Rời khỏi tình huống có vẻ nguy hiểm. Gọi hỗ trợ. Tạo thời gian “tạm nghỉ”.

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You may not always have the option to outright leave an angry situation, such as a customer shouting at you while you’re working. However, if you sense that you are in danger, leave the situation, or try to get as much distance between you and the threat as possible.  If you are dealing with an angry person in your home or workspace, go to a safe, preferably public, place. Avoid places without exits, such as bathrooms. Avoid places that have items that could be used as weapons, such as kitchens.  If you are dealing with an angry customer at your job, try to keep physical distance between you and the customer. Stay behind your counter or stay out of arm’s reach. You have the right to remain safe. Depending on the type and severity of the threat, you can call a friend for help. If you feel as though you are in imminent danger, call 911 or emergency services. At work, call for a person of authority, such as a manager or security guard. ” If the situation is tense but not actively dangerous, ask for a time out. Use an “I”-statement, such as “I need to take 15 minutes to cool down before we talk.” During this period, do something calming to get a handle on your own emotions and give the other person time to cool down. Meet back at a specified place and time to discuss the issue.  Always use “I”-statements when calling for a time-out, even if you believe the other person is entirely to blame for the situation. Saying “I need a little time to think” may disarm the angry person, rather than putting him or her on the defensive. Avoid accusative statements, such as “You need to take a time-out” or “Chill out.” Even if you feel these are true, they will put the other person’s defenses up and could make him or her even angrier. Don’t be afraid to call for another time-out if the other person is still hostile or angry. Ideally, both of you will do something to calm and soothe you during the time-out. If a few time-outs have still not allowed the other person to calm down, consider suggesting that you wait to discuss the...


Rời đi. Hít thở sâu. Áp dụng phương pháp thư giãn cơ bắp liên tục. Nói chuyện với chính mình theo cách tích cực. Tự làm phân tâm để quên đi cơn giận. Nhắc nhở bản thân rằng cơn giận đó là không đáng. Hạn chế uống rượu.

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Get away from the person that you want to beat up.  If you feel very angry, it’s better to just walk off (even without telling anyone why) and give yourself time to cool down than to get into a physical altercation. If you are with a friend, decide whether it would be better for you to be alone or to talk through your anger with your friend. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. Progressive muscle relaxation involves tensing and releasing your body in progressive stages.  Consciously tensing your own muscles can help you redirect the outlet of the anger you’re feeling.   To practice progressive muscle relaxation, take a few deep breaths, then do the following:   Begin with your face and head muscles.  Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. Repeat a helpful mantra such as “I can control my actions” to yourself.  Try to reframe your negative thoughts towards the person in a more positive way.  Changing your thinking (known as “cognitive restructuring”) from focusing on unreasonably negative or angry thoughts to more realistic, positive thinking may help you resist violent actions.  For example, instead of thinking “I hate this person and I want to beat him up,” you can think, “I do not care to spend time with this person, but I am above violent behavior.” Finding a pleasant distraction from the person who is making you angry can help you move on and maintain control of your actions.   A distracting activity can be something you enjoy such as...


Rủ bạn bè cùng sử dụng chương trình nhắn tin. Sử dụng ứng dụng nhắn tin khi kết nối với mạng. Đăng ký Google Voice để gửi tin nhắn văn bản miễn phí. Gửi tin nhắn bằng dịch vụ trực tuyến.

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There are a variety of free messaging programs that can replace SMS and provide free texts between you and friends. The best way to take advantage of these apps is to have all of your friends on the same service. You'll then be able to easily send messages over Wi-Fi or mobile data without eating up your SMS allowance. Popular free messaging services include:  Facebook Messenger WhatsApp Kik Skype Hangouts Viber As long as you are connected to a Wi-Fi network, all of your messages will be sent and received for free. If you aren't connected to Wi-Fi, the messaging apps will use your mobile data plan to send and receive messages. Free messaging apps never count against your SMS allowance. You can use a free Google Voice number and the Google Voice app to send free SMS messages to any mobile device. Responses will be sent to your phone and to your email. You can sign up for Google Voice and get a free number at google.com/voice.  Sending and receiving SMS messages through Google Voice will use your mobile data connection if you aren't on a wireless network. If you have Hangouts installed, you can use it to send and receive Google Voice text messages instead of the Google Voice app. If you just need to fire off a quick text message or two, you can visit a text messaging site like textem.net or txt2day.com. These sites allow you to send messages for free to any number. You can't use these services to receive messages, but they can be useful in a pinch.


Rủ một người bạn hoặc thành viên gia đình hoặc một người sẵn sàng để giúp bạn đạt được điều này. Khuyến khích bạn bè của bạn chạy để thúc đẩy chính bản thân bạn. Tập thể dục như một thói quen như đã nêu ở trên. Tìm một cách khác để thuyết phục bạn của bạn cùng tham gia.

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This companionship and mild form of competition can be an excellent source of motivation to keep going. It's also an opportunity to test each other. For example, if you say you are too tired or bored, have your buddy counter your excuses. In turn, encourage your running partner. Make a pact to do everything to motivate each other. Try exercising every day as a daily routine Just in case your friend or family member doesn't want to run with you, see if you can convince this person to at least come with you with a bike. It can be a good way to get exercise for both of you without your pal having to get totally worn out.


Rủ người ấy hẹn hò. Trò chuyện sau khi hẹn hò. Táo bạo ngỏ lời hẹn hò. Mời người ấy đi chơi cùng nhóm. Chỉ tiếp xúc cơ thể khi đối phương đồng ý. Bắt đầu từ nụ hôn. Từ từ khi tiếp xúc gần gũi hơn.

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Making the first move doesn't have to be the obvious and potentially awkward question, "Will you go on a date with me?" If you both like pizza, suggest going to your favorite place on Friday. If the other person likes movies, tell her that you two should go see one soon. If the other person expresses interest, be sure to turn the interest into an actual plan.  For example, instead of leaving it at “yeah, we should go to a movie sometime,” you should say “Casablanca is playing at the independent cinema at 7:00PM on Thursday; would you like to go see it?” If you went to dinner or a movie, send the person a text to let her know you enjoyed your time. This shows that you are still interested. Think about mentioning a specific thing that happened during the date, like a joke or a food you both ate. That can open up the lines of communication for both of you. Sometimes the straightforward approach is the best one. If the signs from the other person point to mutual interest, then just go for it and ask her out. Don't be pushy or aggressive. You can be direct while still being casual.  If you seem too pushy, you may scare the person away. If you're still shy, you can ask him out to a group setting. This can be dinner, pub trivia night, a sporting event, or a party. It could give you both a chance to talk and hang out, but takes off some of the pressure. This doesn't necessarily have to be a verbal confirmation. Your partner will usually use physical cues to indicate that she is willing to go further. Every person's response will vary, but body language like touching your face and parts of your body tend to mean you are good to keep going. Pay attention to your partner's reactions, and adjust your actions accordingly.  You should both be giving your consent to the first move in either a verbal or physical way. It doesn't matter what the other person said or did earlier; consent is always about that exact moment.  You should both be in a state that enables cohesive decision making: this means that you should both be...


Rửa bê tông bằng nước và xà phòng trước khi bắt đầu tẩy gỉ sét. Rót hoặc xịt nước cốt chanh lên vết gỉ sét. Rót hoặc xịt giấm trắng lên vết gỉ sét thay cho nước cốt chanh để tẩy những vết ố cứng đầu. Kỳ cọ bề mặt bê tông bằng bàn chải. Xả sạch bê tông bằng nước mát sau khi kỳ cọ xong. Dùng miếng mút và giấm pha loãng để chà rửa các bề mặt dễ hỏng hoặc có sơn.

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Dirt and dust will just get between your cleaner and the stain, making your work less effective. Once you've cleaned the surface of the concrete you should let it dry before moving on. Almost all rust remover uses acid to lift and scrub away the stain, and the high concentration of citric acid in pure lemon juice makes it a worth-while cleaning candidate. Pour on the lemon juice and let it sit for 10 minutes before scrubbing with a wire brush. Let the vinegar sit for several minutes before scrubbing it with a wire brush. Rinse away the rust with some cold water and repeat for difficult stains. Let the lemon juice or vinegar sit for 5-10 minutes. Scrub the surface with a stiff bristled nylon brush if it is smooth or painted concrete. Work in small circles to remove as many of the rust stains as possible. Do not use metal bristles as they can remove the top paste layer in the cement and expose the aggregate material beneath this layer. After rinsing, let the concrete dry. You may want to go after the stain again when you're done, as multiple washing is often the best way to fully remove rust stains. If you cannot use a wire brush without damaging the surface, stick to a sponge with some warm water. However, make sure that you test the cleaning product on a small corner of the concrete first -- many acids will strip or ruin the paint. Water down 1 cup of vinegar with 1/2 cup of water and start scrubbing in gentle circles. It may take 3-4 washes, but it will work over time.


Rửa bí ngòi. Cắt bỏ hai đầu. Bỏ hạt.

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Even if there's no visible dirt you should always wash them under fresh running water to rinse them of any pesticides or lingering bacteria. With your hand, gently rub the skin of the zucchini while holding it under water until it no longer feels gritty. Remove both the stem end and the flower end of the zucchini with a sharp paring knife. If the zucchini is greater than 2 inches (5 cm) in diameter then the seeds may be large and bitter. If this is the case then carefully split the zucchini from end to end, lengthwise. Hold a spoon firmly in one hand and the zucchini in the other, run the tip of the spoon down the zucchini with gentle pressure to remove the seeds. If your zucchini are smaller then you're ready to grate them.


Rửa bông cải xanh. Cắt bỏ phần cuống. Cắt phần bông. Cho xửng hấp vào nồi. Cho bông cải xanh vào xửng hấp. Hấp bông cải xanh. Tắt bếp. Thưởng thức.

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If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. In their larval stage, cabbage loopers are green, approximately 1-inch-long worms. Though they're harmless, they can be a real appetite killer. The worms die in the salt water. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. This is the thickest part of the broccoli. The stem of the broccoli is completely edible, but the last inch or so will be a bit tougher and not as tasty. You can eat the stem, or discard part of it. Cut the trunks of each floret, or little bunch of broccoli, until you break the florets into several smaller pieces that are easy to work with. If you're not a fan of the stalks, cut just below the crown. If you want to get more mileage from your broccoli, cut farther down the stalk closer to the main stem of the broccoli bunch. Fill a saucepan with 2 inches (5.1 cm) of water, insert a steamer basket, place a cover on the pan, and place the pan on a burner over medium heat. Bring the water to a boil. Remove the lid from the pan, place the broccoli florets in the steamer basket, and replace the lid on the pan. Allow the broccoli to steam for 3 - 5 minutes, depending on how much broccoli you are cooking. Remove the pan from the burner, and remove the lid immediately. Otherwise, the broccoli will continue cooking and will quickly get soggy. You can serve the broccoli plain, with sauce or seasoning, or you can incorporate it into another recipe.


Rửa bằng xà phòng và nước. Không băng bó vết thương. Ngâm vết thương.

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As soon as you have removed the spines and pedicellariae, you need to clean and flush the wound.  This will be uncomfortable as your wound is still sore and will sting to the touch. Be prepared to work through the pain or have someone assist you if you're worried about not being able to tolerate the discomfort.  You can also use hydrogen peroxide or betadine solutions instead of soap.  Rinse the area thoroughly with clean drinking water after washing. Bandages and tape should not be used to seal the wound. Any embedded spines not removed with tweezers need to work their way out of the skin to avoid bacterial infections and effects of the urchin's venom. To treat the pain and minimize chances of infection, some people bathe their wound after the initial cleaning.  You can submerge the wound in hot water. The water should be hot to the touch but not boiling. Keep the wound in the water for at least an hour or as long as you can tolerate the heat. This will help ease the pain and dissolve any remaining spines. You can add Epsom salt or magnesium sulfate compound to the water to aid in this process.  Some people try a hot vinegar bath. Mix a small amount of vinegar in a tub of hot water and soak for 20 to 40 minutes. You can also add Epsom salt to the water, as this will help the remaining spines dissolve.


Rửa chân. Tránh mang một đôi giày hai ngày liên tục. Dùng phấn khử mùi. Mang tất.

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If you keep your feet clean, unpleasant odors are less likely to rub off on your shoes. Bacteria in feet can multiple fast, so always remember to wash your feet thoroughly in the shower.  Lather your feet up with soap. Scrub them thoroughly, targeting dirty areas in particular, and then rinse with water. When you get out of the shower, make sure to completely dry your feet. Your shoes need a chance to dry off completely. Moist shoes are more susceptible to odor-causing bacteria. Rotate which shoes you wear each day. Foot powder can help reduce foot sweat. This can lead to less odor being built up in your shoes. Try sprinkling some foot powder on your feet prior to wearing your shoes each day. Socks can help provide a barrier between your feet and shoes. Make sure to wear a fresh pair of socks each day. Wearing socks regularly can help eliminate unpleasant smells in shoes.


Rửa chỗ bỏng và phồng rộp. Để ngón tay khô tự nhiên. Che vết bỏng bằng gạc vô trùng. Bôi thuốc mỡ lên vùng da không bị rách. Tránh dùng các liệu pháp truyền miệng.

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Use a mild soap and water to gently clean the affected finger. Rub the area gently, being careful to not break any blisters. This can minimize the risk of infection. Treat each finger with a blistering burn separately. A burn develops for an additional 24-48 hours after contact. Things such as patting it with a towel can make your pain and discomfort worse. Allow your finger to air dry before dressing it with ointments and bandages. This can draw heat from the burn, reduce the chances of bursting a blister, and minimize your pain. Before applying any ointments, let the burn cool. Placing a loose, sterile bandage over your blister allows the area to cool and can protect it from bacteria. Change the gauze if you have any oozing or broken blisters. Keeping the area clean and dry can also prevent infection. After 24-28 hours, put on a healing and protective ointment. Do this only if the blisters are still intact and the skin is unbroken. Spread a thin layer of any of the following over the top of the burned and blistered area:  Antibiotic ointment Unscented, alcohol-free moisturizers Honey Silver sulfadiazine cream Aloe gel or cream An old wives’ tale suggests using butter on burns. However, butter retains heat and can cause infection. To prevent the burn retaining heat and protect the area from infection, avoid covering your burn with household treatments such as butter and substances like:  Toothpaste Oil Cow dung Beeswax Bear fat Eggs Lard