Uống thuốc giảm đau không kê đơn nếu lo lắng về cơn đau. Thoa thuốc đông lạnh như hướng dẫn. Nhẹ nhàng quấn băng gạc quanh vị trí được đông lạnh. Đông lạnh thêm 2-3 tuần đối với mụn cóc dai dẳng.

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30 minutes or so before applying treatment, take 1-2 regular strength pain relief pills. Advil or Ibuprofen are perfectly acceptable anti-inflammatory drugs that will decrease the pain of the procedure. While freezing off a wart is not an unbearable pain, you can make the procedure as pleasant as possible. You can purchase a home cryotherapy kit, usually sold for under $20, at most drug stores. Follow the instructions on your bottle if you are performing at home. Usually, there is a small, tipped prod or swab that must be chilled. You then touch this to the verruca for 2-3 seconds. While most home cryotherapy kits work the same way, be sure to read the specific instructions on your kit in order to get the best results.  You will feel a sharp, pinch-like pain for 3 seconds or so, but after that the pain should fade. After 10-15 minutes you will likely feel nothing but light numbness. If you have a low pain tolerance, sit down to perform the procedure. While fainting is uncommon, you want to make sure you don't hit anything if you feel woozy. After freezing, a scab will form over the verruca. You may even have a small blister develop. Use sterile gauze to cover up the verruca, and make sure that it is not draining or bleeding.  If you get a blister, and it breaks, carefully wipe up and contain the fluid. It may contain the wart virus. Then, clean the area with mild soap and water. Dry the area and cover it with a clean, non-stick bandage.  While you can continue normal activity after cryotherapy, avoid swimming and using a hot tub. The water may contain bacteria that can cause infections in the wart. For the first 24 hours after treatment, you should avoid soaking the area with water in any way, such as by washing dishes. Only small warts can be removed with just one freezing. More often than not you'll need several treatments. Be sure to keep the scab and any blisters properly cleaned between treatments to avoid infection. However, it is best to leave any scabs or blisters uncovered. See a doctor if you have...


Uống thuốc giảm đau không kê đơn. Thử uống thuốc giảm đau không kê đơn với caffeine. Uống thuốc kê đơn triptan. Hỏi bác sĩ về thuốc Dihydroergotamine hoặc Ergotamine.

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Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective.  These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours.  Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines.  These...


Uống thuốc giảm đau không kê đơn. Thử uống thuốc xoa dịu cổ họng. Thử dùng nguyên liệu tự nhiên để chống lại viêm phế quản mãn tính.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough drops. Cough drops made with simple ingredients like honey and lemon are available at health food stores. If you feel up to it, make your own cough drops following these steps:  Pour a half cup of honey and a few drops of peppermint extract or eucalyptus oil into a small pot. Place the pot over medium high heat.  Stir it constantly as it comes to a boil. Monitor the temperature of the honey with a candy thermometer. Remove it from heat when it reaches 300 degrees F (149 degrees C), the temperature at which the honey will harden when it cools. Use a spoon to scoop drops of honey onto a baking sheet lined with oiled parchment or wax paper. Wait for the drops to harden, then suck on them to soothe your throat. Natural remedies might be handy in chronic cases of bronchitis as the problem is persistent. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and provide relief from the symptoms of constant irritant coughing etc. Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from chronic bronchitis. These herbs help to prevent the frequent attacks of bronchitis. Natural remedies are not subject to the same testing regime as medicines and may not contain the ingredients listed on the label. Make sure that you tell your doctor about any herbs you are...


Uống thuốc giảm đau đầu không kê toa. Hỏi bác sĩ về thuốc kê toa. Thử dùng liệu pháp châm cứu. Đến bác sĩ chỉnh cột sống. Hỏi bác sĩ về liệu pháp mát-xa. Đi khám mắt.

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These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. Never take more than the amount recommended on the package, and use the lowest dose that relieves your headache. If your tension headaches do not go away with OTC drugs or lifestyle changes, your doctor may prescribe stronger medication. These include naproxen, indomethacin, and piroxicam.  These prescription medications can cause side effects such as bleeding and upset stomach and raise your risk of heart problems. Your doctor should tell you about any side effects or complications before prescribing these to you. If you experience chronic tension headaches and migraines, your doctor may prescribe a triptan to relieve the pain. But opiates and narcotics are rarely prescribed because of their side effects and the risk of addiction or dependency. Acupuncture involves the insertion of fine needles into specific points in your body. The needles are then manually stimulated or stimulated electrically. This increases blood flow to the area around the needles and releases any tension or stress that could cause headaches. Studies suggest that spinal manipulation therapy performed by a licensed chiropractor may help treat tension headaches, especially if they are chronic. You can find a list of Chiropractic Licensing Boards in several countries at the Federation of Chiropractic Licensing Boards website. Always have treatments performed by a trained, licensed chiropractor. Medical massage therapy is a little different than massages given just for relaxation. Targeted massage therapy for the neck and shoulders has been shown to be effective at treating tension headaches and reducing their occurrence. Ask your doctor for a referral for medical massage.   Health insurance companies may not cover massage. However, they are more likely to do so if you have a doctor's referral. Speak with your health insurance provider to determine whether this option is covered. You can find licensed and certified massage therapists with...


Uống thuốc giảm đau. Chườm khăn mát lên vết cháy nắng. Tắm bồn nước mát. Xoa dịu da bằng dưa chuột. Uống trà. Tránh chườm đá viên. Không bóc vết bỏng. Tham khảo ý kiến bác sĩ.

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As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal’s polysaccharides will coat and calm your skin.  You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the...


Uống thuốc giảm đau. Dùng thuốc NSAID để giảm viêm. Tiêm steroid. Đeo nẹp hông. Cân nhắc phương pháp phẫu thuật.

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If the pain from a pinched nerve is severe, your doctor may recommend that you take painkillers. You may be advised to take over-the-counter painkillers, or you may be prescribed stronger prescription painkillers.  Painkillers work by blocking and interfering with the pain signals going through the brain. If the pain signal does not reach the brain, then pain cannot be interpreted and felt. Examples of OTC painkillers include paracetamol and acetaminophen Examples of prescription painkillers include codeine and tramadol. NSAIDs (non-steroidal anti-inflammatory medications) work by blocking specific body chemicals that cause an injured area to become inflamed. Examples of NSAIDs are Ibuprofen, Naproxen and Aspirin.  However, NSAIDs should not be taken in the first 48 hours of injury as they can delay healing. In the first 48 hours, inflammation is one of the body's compensatory mechanisms to the injury. NSAIDs can irritate the stomach, so they should always be taken with meals. Steroid injections can help to reduce inflammation and swelling, thereby allowing compressed nerves caused by inflammation to heal and recover. Steroid injections must be prescribed and administered by a doctor. The steroids will either be injected or administered through an IV. In some instances, you doctor will recommend that you wear a brace or splint on the affected hip. A brace or splint limits motion and allows the muscles to rest, relieving the pinched nerve and promoting healing. If all prior treatment measures fail, surgical intervention may be necessary to alleviate the pressure and compression of the nerves.


Uống thuốc giảm đau. Súc miệng nước muối. Uống chất lỏng ấm. Sử dụng máy phun sương.

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To deal with the pain caused by a sore throat, you may also want to take something for pain. Your physician may prescribe local painkillers to soothe the pain caused by the pus pockets or you can take an over the counter painkiller such as acetaminophen, ibuprofen or aspirin.  If your doctor says it's okay for you to take them, non-steroidal anti-inflammatory drugs (NSAIDs) are a good option because they relieve both pain and inflammation. Follow the dosage instructions provided with your prescription or over the counter medicine. Do not exceed the recommended dosage. Do not take anything except for acetaminophen if you are pregnant. Throat lozenges containing an anesthetic can also be helpful for discomfort Prepare a mixture of one cup of warm water and one teaspoon of salt. Mix the solution until the salt is fully dissolved. Gargle with the mixture at least once per hour. The combination of salt and warm water should help to reduce pain and discomfort in your throat. Warm beverages will increase blood flow in your throat, making it easier for your body to fight the pus pockets. Drinking a cup of tea before bed (make sure it’s decaffeinated) will also help you get rid of some of the pain during your night’s sleep. Breathing dry air will not help at all with your condition; your throat may even become more irritated and painful. Using a vaporizer to moisten the air will ease throat irritation and pain. If you do not have a vaporizer, you can simply put a shallow dish of warm water in your room. The water will add moisture to the air as it evaporates. You may also want to try a humidifier, which is available in a cool or warm mist variety.


Uống thuốc giảm đau. Thay băng hàng ngày. Tránh ma sát và áp lực. Cân nhắc tiêm phòng uốn ván. Chú ý các dấu hiệu nhiễm trùng.

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Blistering burns can be very painful and swollen. Taking aspirin, ibuprofen, naproxen sodium or acetaminophen may reduce your discomfort from pain and swelling. Follow contraindications and dosing instructions from your doctor or the product labelling. Keep your bandages as clean and dry. Change them at least once every day. If you notice any oozing or wetness, put on a new bandage. This can protect the blistered burn and prevent infection. Soak a dressing stuck to the burn or blister in clean, cool water or saline. Bumping into and touching things as well as putting friction and pressure on your finger can make a blister pop. This can disrupt the healing process and lead to infection. Use your other hand or fingers and avoid wearing anything tight against the area. Blistering burns can become infected, including with tetanus. If you haven’t had a booster tetanus shot in 10 years, ask your doctor to give you one. This may prevent you from developing tetanus because of the burn. Your burn may take some time to heal. In some cases, you could develop an infection, as burns can easily become infected. This could lead to bigger problems such as losing mobility in your finger. Seek immediate medical attention if you have any of the following signs of infection in your wound:  Oozing pus Increased pain, redness and/or swelling Fever


Uống thuốc giảm đau. Điều trị loét bằng thuốc không kê đơn. Uống thuốc kê đơn.

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Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir.


Uống thuốc giảm đầy hơi. Tránh thức ăn gây đầy hơi. Đi dạo.

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Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.


Uống thuốc kháng axit. Uống thuốc chặn axit. Uống thuốc ức chế bơm proton (PPI). Uống thuốc Alginate. Thử uống thuốc Reglan. Sử dụng thuốc chống trầm cảm để giảm đau.

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Easy-to-obtain antacids like Maalox, Rolaids, and Tums contain calcium, magnesium, or aluminum and can help neutralize neutralize or counteract the acid in the stomach to make it less corrosive. Antacids can be purchased over-the-counter at pharmacies and drug stores.  One of the most prescribed antacids is Maalox. Its recommended dose is one to two tablets four times a day. Though some people find these helpful in treating the casual occurrence of heart burn or indigestion, these may not be strong enough in cases of chronic indigestion. One of the main causes of chronic indigestion is excessive stomach acid which leaks upwards into the esophagus and causes discomfort. Acid blockers (also known as H2 blockers) work to reduce the production of stomach acid, thereby making the stomach contents less acidic so that when they do leak into the esophagus, it will be less irritating.  The most widely recommended H2 blocker is ranitidine, or Zantac, which can be obtained OTC or with a prescription. Ranitidine can be taken orally in tablet form. In general, most H2 blockers are to be taken 30 to 60 minutes before eating (but only twice per day maximum).  Acid blockers do not act as quickly as antacids but they last longer. In fact, acid blockers can work for several hours and are best used as a preventive measure. Proton pump inhibitors work by blocking a chemical system called the hydrogen-potassium adenosine triphosphatase enzyme system, which produces stomach acids. If the level of stomach acid is low, then the abdominal pain in chronic indigestion can be minimized.  Physicians recommend PPIs when acid blockers don't provide lasting relief or when you have problems in the esophagus thanks to GERD. One PPI called Prilosec is available OTC, whereas others, including Aciphex, Nexium, Prevacid, Protonix, and stronger Prilosec, require prescription. Alginates, such as the OTC brand Gaviscon, create a foam barrier that floats on top of the contents of your stomach and keeps your stomach acids from pushing back up to the...


Uống thuốc kháng histamin. Dùng thuốc giảm nghẹt mũi. Dùng thuốc dạng xịt. Cân nhắc sử dụng corticosteroid cho mũi. Xịt nước muối.

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Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...


Uống thuốc kháng histamin. Thoa lotion calamine. Thử dùng kem hydrocortisone.

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Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...


Uống thuốc kháng histamine. Chườm gạc lạnh lên vùng bị sưng tối đa 20 phút mỗi lần. Ngừng uống các loại thuốc, thực phẩm bổ sung hoặc thảo mộc không do bác sĩ kê toa. Sử dụng ống hít (nếu có) khi bạn bị sưng họng. Dùng bút tiêm Epipen trong trường hợp khẩn cấp.

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This will lower your body’s response to the allergen, which can reduce your swelling. You can find an antihistamine over-the-counter, but your doctor could also prescribe one that best fits your needs.  Some antihistamines cause drowsiness, may be fast acting, and can be taken in different doses. For daytime use, choose one that is labeled as non-drowsy. For example, cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine (Allegra) are all popular non-drowsy options that also give you 24-hr relief from allergy symptoms. Be sure to follow all of the instructions on the packaging. Don’t take an antihistamine for longer than a week without talking to your doctor. Talk to your doctor before taking an antihistamine. A cool compress, such as an ice pack, will reduce your body’s inflammatory response. This will reduce both your swelling and pain. Don’t put ice up against your skin without first wrapping fabric around it. Otherwise, you could damage your skin. Unfortunately, these items can cause allergic reactions in some people. Even common over-the-counter medications like ibuprofen can trigger some people. Get your doctor's approval before you start taking it again. This will help open your airways. However, if you have trouble breathing, then it’s important that you see the doctor immediately.  Get emergency treatment if you’re having trouble breathing. The active ingredient in an Epipen is epinephrine, which is a type of adrenaline. It can help relieve the symptoms of your allergic reaction fast.  After you administer the medicine, visit your doctor immediately. If your doctor has not prescribed an Epipen for you, visit an emergency room, where they can administer the medication.


Uống thuốc kháng histamine. Chườm lạnh để giảm sưng. Chườm ấm nếu không có hiện tượng sưng. Mát-xa hoặc cử động vùng bị tê. Dùng thuốc để trị chứng lở môi.

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Numb or tingling lips could be related to a mild allergic reaction, especially when accompanied by itching, swelling, or an upset stomach. Try taking an over the counter allergy medication to manage numb or tingling lips and any accompanying symptoms.  Note the food and drinks you consumed prior to the onset of your symptoms. Try to identify and eliminate the possible allergen from your diet. If you used a lip balm or similar product before experiencing numbness, stop using it. In severe food allergies, numbness and tingling can precede anaphylaxis, which is a life-threatening allergic response that requires immediate medical care. Call your local emergency services and use an autoinjector such as an Epi-Pen if you have one. If swelling accompanies your numbness, apply an ice pack to the affected area for 10 to 15 minutes. Swelling and numbness could result from an insect bite, a bump or other minor trauma, or allergies.  Swelling could put too much pressure on facial nerves, which can cause numbness. You can also take an anti-inflammatory medication to help decrease swelling. If no swelling is present, avoid using a cold compress. The issue could be related to a lack of blood flow to your lips, and applying a warm compress can help increase blood flow. Decreased blood flow could be a simple reaction to cold temperatures, or could indicate an underlying issue, such as Raynaud’s disease. If you experience additional symptoms, such as numbness in your extremities, contact your doctor. In addition to applying a warm compress, you could try massaging your lips to warm them and increase blood flow. Try moving your mouth and lips around and exhaling air between your lips to vibrate them. Wash your hands before and after massaging your lips. Numbness and tingling can occur just before a cold sore develops. If you suspect lip numbness might be due to a cold sore, apply an over the counter medicated ointment or talk to your doctor about a prescription antiviral pill. You could also try a homeopathic remedy such...


Uống thuốc kháng histamine. Dùng thuốc thông mũi. Uống thuốc giảm đau. Dùng thuốc theo toa bác sĩ. Cân nhắc tiêm thuốc dị ứng (liệu pháp miễn dịch). Tìm hiểu về các lựa chọn phẫu thuật.

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These medications block histamine, a substance your body makes as a response to allergens. Histamine is responsible for the symptoms of allergic rhinitis (sneezing, itchy eyes, and itchy, runny nose). Several antihistamines can be purchased over-the-counter and are taken once a day. Second-generation antihistamines, like loratadine, fexofenadine, and cetirizine are all designed to minimize drowsiness, a problem with first- generation antihistamines (like diphenhydramine or chlorpheniramine). If seasonal allergies are the cause of your sinus headaches, try taking intranasal corticosteroids. These over-the-counter medications are the most effective at treating the allergies. Take fluticasone or triamcinolone spray daily, using one to two sprays in each nostril. You can take these medications topically (as nose sprays like oxymetazoline) or orally (as pseudoephedrine) to relieve nasal congestion. Topical decongestants can be used every 12 hours, but not for more than three to five days or you may develop rebound nasal congestion from decongestant overuse. Oral decongestants can be taken once or twice a day. These can be combined with antihistamines like loratadine, fexofenadine, and cetirizine. Because it a major ingredient of methamphetamine, or speed, pseudoephedrine, alone and in combination with antihistamines, is highly regulated and kept behind the pharmacy counter to prevent stockpiling by methamphetamine manufacturers. You can take aspirin, acetaminophen, ibuprofen, or naproxen for short-term relief of sinus headaches. Even though over-the-counter pain relievers will not treat the underlying cause of a sinus headache, they can help reduce or remove the head pain associated with sinus trouble. Be sure to take them as directed on the packaging or by your doctor. Your doctor may prescribe antibiotics to treat a bacterial infection that can accompany or cause sinus headaches. Symptoms of a bacterial sinus infection include a sore throat, yellow or green discharge from your nose, nasal congestion, fever, and...


Uống thuốc kháng sinh. Uống thuốc đúng thời gian quy định. Nhập viện để điều trị. Phẫu thuật nếu cần thiết.

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When you are first diagnosed with typhoid fever, your doctor will figure out how far along the disease has progressed. If the disease is diagnosed in its early stages, the common treatment is with antibiotics. He will prescribe your antibiotics, which you will take for one to two weeks. Some strains of the bacteria that cause typhoid fever have become very resistant to some antibiotics. This means that your doctor will do thorough laboratory tests to come up with the best treatment plan for the particular strain you have.  The type of antibiotic you are prescribed will vary depending on where you contracted the strain and if you have had it before. The most common antibiotics prescribed include Ciprofloxacin, Ampicillin, Amoxicillin or azithromycin. You may also be prescribed Cefotaxime or Ceftriaxone. These medications are typically prescribes for 10 to 14 days. While symptoms may clear up within a matter of days, it is of the utmost importance that you finish your antibiotic treatment. If you do not take your antibiotics for the prescribed amount of time, you run a serious risk of having the disease return or passing it to others. Once you have finished your antibiotics, see your doctor again for a follow-up test to make sure that you have gotten rid of the infection. In severe cases, you will need immediate hospital admission. The aggressive symptoms you should look for that point to a severe case of typhoid fever are a swollen stomach, severe diarrhea, a fever of 104 degrees or higher, or persistent vomiting. When in the hospital, you will likely be given the same or similar antibiotic treatment, but it will be administered in injectable form while you are in the hospital.  You should see a doctor immediately if you experience any of these intense symptoms. Fluids and nutrients will also be administered to you through an intravenous drip. Most people greatly improve 3-5 days after being admitted to the hospital. However, you may have to stay in the hospital for a few weeks to recover if your case of...


Uống thuốc kháng viêm (NSAID). Chườm nóng và lạnh. Tắm thường xuyên với muối epsom.

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Follow the manufacturer's recommendations. NSAIDs, or non-steroidal anti-inflammatory drugs, help decrease inflammation and relieve pain.  Over-the-counter drugs such as Motrin, Aleve, or Bayer Aspirin can provide quick relief and are readily available at your local pharmacy. Common side effects include gas, heartburn, nausea, dizziness, or diarrhea. If symptoms persist, stop the medication and consult a doctor.  Many doctors say that people under 18 shouldn't take aspirin because of its association with Reye's Syndrome - a rare, but serious liver and brain disorder. Start with a warm compress for 15 minutes, followed by a cold compress. Alternate every 2 hours for 5 days. Hot and cold packs can reduce inflammation for people with acute, subacute, or chronic pain. For cold compresses, wrap a gel-based ice pad or ice pack in a shirt or towel before placing it directly on the skin. Otherwise, it can be shockingly cold. This is particularly useful if you have back pain from manual labor or standing too much. Epsom salts contain minerals that relax inflamed muscles. Doctors call this “hydrotherapy”. Don't make the water too hot. You don't want to scald yourself. These baths get your nervous system revved up and help circulate blood to strained or injured areas. Give yourself a hot bath massage. Since your muscles will be loosened by the water, now is a good time to work out any tight areas. Take a baseball or tennis ball and put it under your lower back and move your hips from side to side. Then do the same for your upper back.


Uống thuốc không kê đơn. Uống thuốc chữa nghẹt mũi. Súc miệng bằng nước muối ấm. Bù nước. Tránh thức uống chứa caffeine và chứa cồn. Nghỉ ngơi đầy đủ. Tắm nước nóng. Sử dụng máy tạo ẩm. Sử dụng thuốc xịt họng hoặc thuốc ho dạng nhỏ giọt không kê đơn. Tránh hút thuốc và các tác nhân kích thích cổ họng khác.

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Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye’s syndrome. If your cold or flu includes congestion, then you can also take an OTC decongestant to help. Many OTC fever reducers have cold and flu variants that include additional medicine for cough and congestion. Take as directed and do not combine medicines or take any medicine longer than directed. If you prefer to stay away from a medication, you can also try saline drops and sprays, which are also a better option for young children since they’re just salt water. Always use as directed. An easy, safe way to help soothe a sore throat from a cold or flu is to gargle with warm salt water. Dissolve half a teaspoon in 8 ounces of warm water, hold a small amount of the solution at the back of your throat and gargle for thirty seconds. This is safe to repeat as needed. Never swallow the solution since drinking salt water isn’t safe. If using this method with a child, make sure he or she can gargle without choking as well. Drinking plenty of water helps for several reasons. Plenty of liquids will help thin the congestion-causing mucus, moisten and soothe your sore throat, and prevent dehydration if your flu symptoms include vomiting.  If you have a “stomach flu” that includes vomiting and diarrhea, stick to water and sports drinks (such as Gatorade) to help replace lost electrolytes. For young children, use specific fluid and electrolyte replacement options (such as Pedialyte) instead of sports drinks.  For a cold, you can also drink juice and clear broth in addition to the above options.  Men should aim for 13 cups of water each day, whereas women should aim to drink nine. You should avoid both...


Uống thuốc kê đơn. Tránh căng thẳng. Tránh tổn thương trên da. Tránh dùng các thuốc có thể kích thích vảy nến. Tránh và điều trị nhiễm trùng. Không uống bia chứa nhiều calo. Bỏ thuốc lá. Tránh thời tiết khô, lạnh.

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Psoriasis medications can often help prevent flare-ups if taken as your doctor recommends. This is especially true for medications that work through your immune system, such as biologics. It is also important not to stop taking medication without consulting your doctor first. Stopping a medication for psoriasis without working with your doctor can cause one type of psoriasis to become a more severe type. Psoriasis is an autoimmune skin disorder characterized by itchy, scaly skin rash. The cause of psoriasis is often unknown, but there are known triggers that can aggravate the condition and cause an outbreak, including stress.  Take steps to reduce stress in your life. Try relaxation techniques, such as yoga and meditation. Exercise regularly. Exercise helps release endorphins and can alleviate stress. Damage of the skin (vaccination, bites, scrapes and sunburn) can trigger the formation of new psoriasis lesions. This is called the Koebner phenomenon.  Use protective clothing and care for all scrapes and injuries immediately using hygienic techniques. Prevent sunburns by using sunscreens, protective clothing (hats and long loose clothing), or shades. Also, limit the amount of time you spend in the direct sun. Some medications are known triggers of psoriasis outbreak, including anti-malarial drugs, lithium, inderal, indomethacin and quinidine.  If you suspect that your medication might be triggering psoriasis, ask your doctor for an alternative medication. Do not stop taking a prescription medication suddenly without asking your doctor first. Anything that can affect your immune system may trigger psoriasis flare ups, such as strep throat (Streptococcal pharyngitis), thrush (Candida albicans) and respiratory infections. Seek immediate medical attention if you suspect an infection. One clinical study found that regular beer (but not light beer, wine or other types of alcohol) may be associated with an increased risk of psoriasis outbreak. The risk was 2.3 times higher for women who consumed five or more beers...


Uống thuốc làm loãng máu do bác sĩ kê toa. Làm thủ thuật lọc bỏ tiểu cầu.

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Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus – 32 In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.  During plateletpheresis, an intravenous line is inserted into one of your blood vessels to remove blood from your body. This blood is then passed through a machine that removes platelets from the blood. The platelet-free blood is then passed back into the body through a second intravenous line.


Uống thuốc theo như hướng dẫn. Theo sát thói quen nhất định. Rèn luyện thói quen ngủ lành mạnh. Tập thể dục. Tắm, thay quần áo, và chải chuốt mỗi ngày vào thời điểm cụ thể.

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Medications to treat depression may need to be taken at a certain time every day. It is important to take your medications exactly as your doctor prescribed them, as following the directions may minimize the potential side effects you experience.  Never stop taking your medications unless your doctor advises you to do so. Stopping your regimen suddenly will cause your symptoms to return full-force, and you may even experience additional withdrawal symptoms after you have been taking the drugs for a time and then stop. Be mindful that not taking your meds as directed, or failing to take your meds at all, could lead to you having thoughts about hurting yourself. If you are having suicidal thoughts, immediately call your doctor or a suicide help line. If need be, take yourself to the hospital. It can be terribly difficult to drum up the energy to get out of bed when you are suffering from depression. Creating a morning routine made up of small, successive steps can help you to manage the day more easily and set you off to a good start.  Arise at the same time every morning (including weekends).  When you wake, perform a few simple tasks, such as sitting up in bed. Then, focus on actually getting out of the bed. Next, do some light stretching. Wash your face and brush your teeth. Eat breakfast and take your meds. Rather than thinking about getting through the entire day, focus on completing one task at a time. Turn off your phone, computer, television, and wind down for an hour or so before bed. Avoid caffeine and alcohol as they both can inhibit the quality and quantity of sleep you get. Read, take a bath, and establish a nightly bedtime ritual. Go to bed at the same time each night. When you improve your sleep habits, you may wake feeling more refreshed and energized. Lack of sleep can have a significant impact on mood, so establishing healthy sleep patterns can go a long way in improving your depressive symptoms - now and later after the meds kick in. It's a mood brightener. The endorphins released after a...


Uống thuốc theo toa bác sĩ. Sử dụng thuốc giảm đau nhóm opioid theo chỉ định của bác sĩ. Trao đổi với bác sĩ về phương án phẫu thuật.

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A variety of medications are available to treat neuropathy. Your doctor will focus on managing the medical disorder that's causing your neuropathy which will reduce symptoms and improve the nerve function in your feet. Your doctor may prescribe:  Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You'll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before going to bed. This drug should not be prescribed if you have a history of suicide risk.  Pregabalin: This sedative is usually prescribed for pain associated with peripheral neuropathy caused by diabetes. You will start with the lowest possible dose, and increase it as your doctor suggests. The maximum dosage is 50 to 100 mg, taken three times per day by mouth. Maximum dosing may be increased over time to 600mg/day, but dosage over this amount isn't effective.  Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. The dosage starts at 60 mg orally. The dosage can be doubled and your doctor will review the treatment after two months. While you can double the dosage, most doses over 60 mg a day are rarely more effective and may actually cause other problems.  Combination therapies: Your doctor may recommend combining several medications such as TCA, venlafaxine, or tramadol. These can provide better results for neuropathy than any single medication alone. Your doctor may prescribe long-acting opiates to treat the pain of your neuropathy. This is usually determined on an individual basis, because side effects include dependence (addiction), tolerance (they become less effective over time), and headaches. Immunosuppressive agents such as cyclophosphamide may also be prescribed to treat a chronic type of neuropathy (dysimmune neuropathy) that may be resistant to other treatments. Depending on the cause of your neuropathy, your doctor may recommend a decompressive surgery....


Uống thuốc thường xuyên. Theo dõi tác dụng phụ của thuốc. Hãy kiên nhẫn. Theo sát phương pháp điều trị.

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Many studies have found that the best treatment includes both medication and psychotherapy. Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain.  If you have been prescribed medication, it is important to take it regularly. Try to take it at the same time every day. It helps to take the medication with some food. If you forget to take your medication, follow your medication’s instructions for returning to your scheduled medication time. Don’t take two doses of the medication at once. Some medications can have side effects, such as weight gain, insomnia or other issues. If the side effects are noticeable and disruptive for you, track what you’re experiencing. Talk with your doctor. Do not stop taking your medication. Be honest with your doctor or counselor about your side effects. Some people stop taking their medication because of unwanted side effects, but this also risks bringing back unwanted effects of depression as well. Choosing a particular treatment option can be a trial-and-error process. When working with a mental health professional, don’t be discouraged if the first treatment or two doesn’t work; it just means a different treatment should be tried. If you feel like your medication is not helping your symptoms, talk with your psychiatrist or doctor to determine an alternate course of treatment. Your psychiatrist may prescribe an antipsychotic along with an antidepressant if the antidepressant alone is not working. If your treatments are working, this is usually a sign that they are effective against your particular symptoms. Continue these treatments in some form to avoid worsening your depression. In some cases, treatments may be modified after a period of time, but any change in treatment should only occur after consulting with a mental health professional, preferably the one that prescribed the treatment in the first place. The good news is that, with the right treatments, you may be able to...


Uống thuốc tránh thai. Cân nhắc phương pháp điện phân. Tẩy lông bằng tia laser. Thử dùng kem dạng thuốc.

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If your hair growth is associated with a medical condition such as hirsutism or polycystic ovarian syndrome (PCOS), you may be able to take birth control to help reduce hair growth. Since these two conditions produce an overabundance of androgens, birth control is used to decrease the production of these in the body. The decrease in androgens will slow down hair growth and make it finer and softer than before. Consult your doctor about hair growth issues associated with these conditions. If you don't have one of these conditions, you should not take birth control to reduce hair growth unless it is prescribed by your primary care physician. Electrolysis is a procedure where a small needle in placed into a hair follicle and it is zapped with an electrical current. This damages the hair at the follicle level, which stops hair growth in the area. These treatments are typically suited for small areas, though larger areas can be treated over multiple treatments. Look for a qualified electrologist in your area, but be aware. These treatments are expensive.  Electrolysis is the only permanent form of hair removal, but it does cause some pain. If you have PCOS or hirsutism, these treatments will help at first, but the body hair will eventually come back. Laser hair removal is faster and less painful than electrolysis, but your hair may grow back. Typically, you would need four to six treatments which are spaced about four to six weeks apart to gain satisfactory hair removal. During this process, body hair production is reduced. Dermatologists and skin specialists perform these treatments, but they are expensive. It is possible to permanently stop hair growth in certain areas with laser hair removal, although in some cases, the hair may still grow back. There are some new medicated, prescription creams that help reduce hair growth. These products, such Vaniqa, help reduce the production of body hair in women along the face and neck. It blocks the production of a natural enzyme in the skin that causes hair to grow. This...


Uống thuốc trị sỏi canxi. Nhờ bác sĩ kê thuốc loại trừ sỏi axít uric. Uống kháng sinh trị sỏi struvite. Co ngót sỏi cystin bằng cách kiềm hóa nước tiểu. Kiểm soát hình thành sỏi canxi bằng phẫu thuật.

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The most typical prescriptions are a thiazide diuretic or a phosphate-containing preparation. Hydrochlorothiazide (a thiazide diuretic) decreases the amount of calcium released into the urine by helping retain it in your bones and helps reduce the chance of developing a calcium stone. This medication works best when you also curtail salt intake. Allopurinol (Zyloprim, Aloprim) keeps your urine alkaline and reduces the uric acid levels in both your blood and urine. Sometimes the allopurinol and some kind of alkalizing agent can be combined to completely dissolve the uric acid stone. Taking short courses of antibiotics can keep the bacteria from forming in your urine that causes the struvite stones. Your doctor will typically not want you to take antibiotics over a long period, but short courses can help significantly. This treatment typically involves a catheter and will inject an alkalizing agent into your kidney. The cystine stone typically will respond well to the treatment, particularly when coupled with drinking large quantities of water, both day and night. This is an option only if you have hyperparathyroidism, or kidney stones caused by the parathyroid gland. Calcium stones can be a risk if you have this disease. Removal of one of the two parathyroid glands in your neck usually cures the disease and eliminates the chance of kidney stones.


Uống thuốc vào cùng thời điểm trong ngày. Nhận  biết được loại thuốc mình đang sử dụng. Dùng viên uống kết hợp tùy theo cơ chế bạn lựa chọn. Để cơ thể thích ứng với những loại hormone này. Theo dõi khi bị ra máu. Đảm bảo bạn mua thêm thuốc kịp lúc. Thử các loại thuốc tránh thai khác nhau nếu loại đầu tiên không phù hợp với bạn. Lưu ý đến những phản ứng tiêu cực khi dùng thuốc. Cần xác định thời điểm nào cần đi gặp bác sĩ.

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You can take it at morning or at night, but most women find that they remember them better at night because their nightly routine for going to bed doesn't vary as much as their morning routines. If you fail to take your pill at the same time every day, you may experience spotting and you will not be as well protected.  If you use the minipill, you must take each pill within three hours of the same time every day. If you do not, you must use a backup form of contraception for the next 48 hours. For example, if you usually take your pill at 8 PM but you forgot until midnight, you should take the pill but also use a backup form of contraception, such as condoms, for the next 48 hours.  Setting an alarm on your cellphone to take your pills or putting them next to your toothbrush can help you remember if you tend to be forgetful. There are even mobile apps that will remind you to take your pill, such as myPill and Lady Pill Reminder. Take the pill about half an hour after eating to help you avoid nausea. Combination pills come in several different “phases.” For some of them, the level of hormones in the pills changes throughout the month. If you are taking any pill other than a monophasic pill, you may have extra instructions on what to do if you miss a pill that are specific to the pill you’re taking.  Monophasic pills contain the same level of estrogen and progestin in all of the pills. If you forget to take one of these pills, take it as soon as you remember. Take the next day’s pill at your regular time. Examples include Ortho-cyclen, Seasonale, and Yaz. Biphasic pills change the level of estrogen and progestin once during the month. Examples include Kariva and Mircette Ortho-Novum 10/11. Triphasic pills change the level of estrogen and progestin every seven days during the first three weeks of pills. Examples include Ortho Tri-Cyclen, Enpresse, and Cyclessa. Quadriphasic pills change the level of estrogen and progestin four times during the cycle. Natazia is the only quadriphasic pill prescribed in the US....


Uống thuốc điều trị bệnh cúm hoặc cảm lạnh bày bán tự do ngoài tiệm. Dùng thuốc xịt mũi hoặc dung dịch rửa mũi. Ngậm kẹo ho.

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Look for the medicine that can apply to your particular situation. For example, cough medicine for a cough or a painkiller/fever reducer (like aspirin or ibuprofen) for headache and fever. Coughs can benefit from dextromethorphan, an ingredient in some cough syrups and suppressants that can help pause coughing. Address your congestion with medicines that contain the ingredients guaifenesin and pseudoephedrine. When in doubt, ask the pharmacist. Drugstores carry an array of products that help wash out the mucus and clean your nasal passages, from decongestant sprays to neti pots. The nasal irrigation products, including a neti pot, can feel weird (you have to pour a saline solution into one nasal passage and it comes out the other) but they can be extremely helpful. Be sure to use purified or filtered water (not tap water) in making your saline solution. Sore throats will often feel much better with a cough drop, which also prevents you from coughing as much. The ingredients help coat your throat and make you more comfortable. Consult the package — you shouldn't suck them nonstop even though they might taste good.


Uống thuốc được kê toa. Điều trị bệnh bằng ánh sáng (phototherapy). Sử dụng kem bôi thông thường. Khám phá lựa chọn y tế khác.

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If your cause is allergies, your doctor may prescribe antihistamine medications, or allergy pills. If you have an underlying illness, such as kidney disease, your doctor will prescribe different medications to take. You may be prescribed a topical corticosteroid cream to put directly on the irritated area, depending on the site and cause. If your itching is severe, your doctor may prescribe an oral steroid or other oral or topical medications. Your doctor may recommend you have sessions of exposure to ultraviolet light, wherein certain wavelengths can control itching. Phototherapy is a common treatment for itchiness related to the jaundice caused by liver diseases such as cirrhosis. 1% hydrocortisone creams are available over the counter at most pharmacies and can be helpful on a short-term basis while the underlying cause is being treated.  Do not use topical anaesthetics such as benzocaine on a regular basis without consulting a physician, as side effects can occur. Do not use topical anaesthetics on children. Calamine lotion is commonly used to relieve the itch of poison ivy and chicken pox. If you cannot get your itch satisfied through conventional medical or home remedy means, discuss with your doctor the less common causes of itching related to pinched nerves, mental illnesses such as obsessive-compulsive disorder, or genetic illnesses such as epidermolysis bullosa. Your doctor may even occasionally prescribe an antidepressant to help the itching.


Uống thực phẩm bổ sung. Thử dùng liệu pháp thảo mộc. Thoa tinh dầu vào thái dương. Cân nhắc dùng liệu pháp vi lượng đồng căn. Thử dùng liệu pháp châm cứu. Đến gặp bác sĩ chỉnh xương (chiropractor).

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Research is being done to determine the extent of dietary supplements' impact on sinus headaches. The following supplements may prevent or treat sinus headaches:  Bromelain is an enzyme produced by pineapples, which may help reduce sinus inflammation. Do not take bromelain with blood-thinners since the supplement can increase your risk of bleeding. You should also avoid bromelain if you're taking angiotensin converting enzyme (ACE) inhibitors, a class of medications commonly used to treat high blood pressure (hypertension). In the due this case, Bromelain can increase the chances of a precipitous drop in blood pressure (hypotension). Quercetin is a plant pigment responsible for producing vibrant colors in fruits and vegetables. It is thought to act as a natural antihistamine, but more studies are needed in humans to see if it behaves like an antihistamine. Lactobacillus is a probiotic bacteria that your body needs for a healthy digestive system and effective immune system. The supplement decreases both the chances of developing allergies and gastrointestinal side effects such as diarrhea, gas and abdominal pain related to using antibiotics. There are many herbs that may reduce the chances of getting sinus headaches. They do this by preventing or treating a cold, boosting the immune system, or reducing sinus inflammation. Studies have shown that the herbal supplement, Sinupret, can decrease the symptoms of sinus inflammation. It's believed that it works by thinning mucus, allowing for improved sinus drainage. Other herbs that have traditionally been used to treat sinus headaches include:  Chinese skullcap. Make a tea by pouring 1 cup of boiling water over 1 to 2 teaspoons of dried leaves. Cover and steep the mixture for 10 to 15 minutes. Drink two to three cups a day to feel sinus relief. Feverfew. Make a tea by pouring 1 cup of boiling water over 2 to 3 teaspoons of freshly chopped feverfew leaves. Steep the mixture for 15 minutes, strain it, and drink it up to three times a day. Willow bark. Make a tea by...


Uống thực phẩm chức năng bổ sung butyrate. Ăn quế. Tiêu thụ chiết xuất việt quất.

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Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making it a subject of research surrounding diseases like Alzheimer’s. Cinnamon can be metabolized into a non-toxic form of sodium-benzoate, a chemical approved by the FDA to treat brain damage. Purchase cinnamon supplements from a pharmacy or health store, or introduce cinnamon into your everyday diet by:   Using cinnamon oil for cooking or baking Drinking Cinnamon tea  Using cinnamon sugar  Baking cinnamon rolls, cinnamon french toast, or cinnamon coffee cake Blueberry extract has been shown to improve cognitive function and increase CREB protein activation on the body. The compound can be consumed in food form, or more easily in supplement form (i.e. pure blueberry extract powder or isolated anthocyanins derived from the extract). For the best results, aim to consume between 5.5 and 11g of blueberry extract per day, 500 to 1,000mg of isolated anthocyanins, or 60-120g of fresh berries.


Uống thực phẩm chức năng bổ sung sắt. Tiêm vitamin và các cách điều trị qua đường tĩnh mạch. Dùng thực phẩm chức năng kê đơn và thuốc.

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If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex


Uống thực phẩm chức năng bổ sung vitamin D. Lựa chọn thực phẩm chức năng bổ sung vitamin D2 nếu là người ăn chay. Tăng cường tiếp xúc với ánh nắng và cẩn thận trong quá trình tiếp xúc. Nhận thức các yếu tố có thể ảnh hưởng đến quá trình sản sinh vitamin D thông qua việc tiếp xúc với ánh nắng. Ăn thực phẩm giàu vitamin D. Lựa chọn thực phẩm tăng cường. Hạn chế lượng caffeine tiêu thụ. Kết hợp tất cả 3 nguồn vitamin D.

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Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol).  Vitamin D3 is the form that is found naturally in fish and produced by the body when it metabolizes sunlight. It’s also thought to be less toxic in large amounts than vitamin D2, though it’s the more powerful form and has more health benefits. Most experts recommend vitamin D3 supplements over D2 ones. Ask your health care professional for dosage and brand quality recommendations. Make sure you a magnesium supplement along with your vitamin D. Magnesium is necessary for the absorption of vitamin D, but is depleted by the process. Taking vitamin D without increasing magnesium intake can lead to a deficiency. Don't start taking supplements without first consulting with a doctor. Vitamin D3 is more complete, but it is derived from animal products. Vegans and vegetarians may wish to avoid it, despite its health benefits. Vitamin D2 supplements, on the other hand, are produced synthetically using mold, and do not involve animal products at all. Although vitamin D is scarce in our food sources, it is abundant in sunlight. However, you have to strike a delicate balance between not enough and too much sunshine: you don’t want to burn or over-expose your skin. To find this balance, you can spend 10 to 20 minutes in the sun twice a week, with sunscreen on only your face. Alternately, you can spend 2-3 minutes in the sun several times a week, still with sunscreen on only your face. Either way, make sure not to bathe for an hour after sun exposure.  Be careful not to overexpose your skin to UV rays in sunlight. UV radiation causes skin cancer, resulting in an estimated 1.5...


Uống thực phẩm chức năng. Cai thuốc lá. Duy trì cân nặng lành mạnh. Tập thể dục đều đặn. Thực hiện bài tập Kegel. Xuất tinh đều đặn.

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Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of...


Uống trà cây xô thơm. Chườm lạnh hoặc đắp lá bắp cải lên ngực. Uống vitamin B6.

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Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk.  Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.


Uống trà hoa cúc. Sử dụng cây du trơn. Sử dụng gừng. Sử dụng muối nở. Nhai kẹo cao su. Tránh sử dụng bạc hà.

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Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomile is also available as a dietary supplement at most drug stores. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.  Ask your doctor before using chamomile if you are taking medication for diabetes, blood pressure or sedatives. Slippery elm bark contains mucilage, a substance that becomes a slick gel when mixed with water, which coats the esophagus, stomach, and intestinal lining to reduce irritation and acid reflux. The antioxidants in slippery elm also help protect against stomach ulcers and inflammation. Take slippery elm two hours before or after other herbs or medications you may be taking, as it can slow down the absorption of other medications.  Slippery elm bark is available as capsules, lozenges, teas, and powdered extracts at most pharmacies and nutrition stores. To make slippery elm tea, steep 1–2 g (approx. 1 tablespoon) of powdered bark extract in 1 cup of boiling water for 3–5 minutes. Drink up to 3 times per day or as recommended by your doctor. The recommended dose for slippery elm capsules is 400-500 mg at least 3-4 times daily, for 4–8 weeks or until your condition improves. Take with a full glass of water. Do not give slippery elm to a child without consulting your doctor first. Taking 1–2 grams of raw ginger or ginger root powder at least one hour before meals may help aid gastric emptying, which could reduce symptoms of heartburn and GERD. Ginger can also help reduce symptoms of nausea, vomiting, and inflammation caused by acid backing up in...


Uống trà thảo mộc hay trà xanh. Cân nhắc dùng viên bổ sung chiết xuất từ lá tầm ma. Nhờ bác sĩ tư vấn về đan sâm.

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Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.


Uống trà thảo mộc để cải thiện sức khỏe gan. Chế biến đồ ăn với tỏi và nghệ. Uống thực phẩm chức năng có chất chống oxi hóa.

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There are many herbs that have been traditionally used to support liver function.  Little is known about how these herbs function, but there is a long history of safe use. In general, most of these herbs have been given as teas, so dosing is not often clear.  Follow manufacturer’s instructions and consult your physician for dosing.  The doses listed here should only be used as guidelines.  Milk thistle: Research suggests it may be most useful for those with alcohol-related liver disease, cirrhosis, and hepatitis. Dosages range from 160-480 mg daily. Astragalus: The usual dose used is 20–500 mg of extract taken three to four times daily. Dandelion/Taraxacum root: Decreases cholesterol, reducing the burden on the liver. Drink two to four cups of dandelion root tea daily or two to four gm of root daily.  Combination formulas: There are many of these on the market, though most have not been clinically tested. Examples include NOW’s Liver Detoxifier and Regenerator, Gaia Herbs Deep Liver Support, and Oregon’s Wild Harvest Milk Thistle Dandelion. Green tea: Reduces the risk of liver disease, but in some people, it can increase liver problems.  The best course is to speak to your physician for advice regarding using green tea.  In general, two to four cups of green tea has been shown to reduce the risk of liver disease. These herbs not only taste delicious, but are also known to improve liver health. Add these herbs to taste, and use at least one of these daily.  Garlic also prevents liver cancer and heart disease and boosts the immune system. Turmeric has anti-inflammatory properties that support the liver by decreasing the inflammation that leads to hepatitis, NASH, liver cancer, and cirrhosis. Though there are plenty of ways to get antioxidants through diet, supplements can help you get even more. Alpha-Lipoic acid (ALA) is an antioxidant that has been studied in diabetes, heart disease and liver disease. It supports sugar metabolism in the liver and prevents alcoholic liver disease. The most common dose is 100...


Uống trà. Tắm nước nóng dưới vòi sen hoặc ngâm trong bồn tắm. Xông hơi nước trực tiếp. Dùng thuốc xịt hay thuốc nhỏ mũi. Thử dùng bình rửa mũi. Thoa dầu vaporub. Đắp nóng hoặc lạnh lên các xoang. Uống vitamin C. Thử dùng cúc tím Echinacea. Uống kẽm. Dùng viên ngậm. Dùng máy tạo ẩm. Súc miệng. Ăn súp.

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Hot tea can be soothing to a sore throat, make mucus easier to cough up, and the steam can help ease inflammation. Chamomile tea is a popular herbal tea for colds but there are many varieties available that work well. Black and green tea contain phytochemicals that may help fight colds, and green tea may help rehydrate your body.  Add honey to your tea. The honey will coat your throat and help keep your cough at bay. If your cold is keeping you up, you can add one teaspoon of honey and around 25 ml of whiskey or bourbon to your tea to help you sleep. Only drink one of these because too much alcohol can make your cold worse. This will relax you, so you can unwind. The steam helps loosen mucus, calm inflammation in your sinuses, and relieve a stuffy nose. You will want to keep the bathroom door shut to encourage more steam accumulation, and inhale the steam for ten to fifteen minutes. You can also add aromatherapy or essential oils, such as eucalyptus or peppermint, to your bath so that the steam is more effective at combating your congestion. You don’t need to take a shower to reap the benefits of steam. Boil a pot of water, lower the heat and place your face a safe distance above the steaming water. Breathe in the steam slowly through your mouth and nose, being careful not to scald yourself on the pot or get too close to the hot steam.   You can also add a couple drops of aromatherapy or essential oils, such as eucalyptus or peppermint, to make your steam treatment even more effective. If you can’t boil water at the moment, get a cloth wet with warm water and lay it over your face to cool. Nasal sprays and drops can be purchased at your local drug or grocery store and tend to very effective for relieving dryness and congestion. Plus, they are safe and don’t irritate your nasal tissues — even children can use them. Be sure to follow the directions on your label.  Try blowing your nose a few minutes after using the saline spray or drops. It will be easier to get the mucus out, and your nose may actually clear...


Uống trà. Áp dụng liệu pháp vi lượng đồng căn.

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While there's no scientific evidence proving it, there are many herbs that are believed to help your body fight off infection and reduce inflammation. Try buying a tea with beneficial ingredients, or creating your own infused tea by steeping whole herbs in water or mixing in powdered herbs. The following ingredients are all thought to be beneficial when you have a fever:  Green tea Cat's claw Reishi mushroom Milk thistle Andrographis For fevers that don't require antibiotics or other medical attention, you may want to try treating your symptoms with homeopathic remedies. Even though these medicines are natural, there's no scientific evidence proving their effectiveness or safety. Check with your doctor to make sure they are safe for you, especially if you are taking other medications. The following ingredients are sold as natural fever remedies:  Aconitum Apis mellifica Belladonna Bryonia Ferrum Phosphoricum Gelsemium


Uống tất cả các thuốc được kê đơn. Tránh dùng thuốc kháng viêm không steroid (NSAID). Cẩn trọng với thuốc kháng axit.

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If your health care provider has determined your peptic ulcer was caused by Helicobacter pylori (H. pylori), antibiotics are necessary to eradicate the bacteria. H. pylori is a bacteria that weakens the stomach's protective coating, enabling damage to the sensitive layers below. If you have H. pylori you will probably be prescribed what is known as "Triple Therapy." This involves taking three kinds of medication for a certain period of time. You will need to take two antibiotics, as well as a proton pump inhibitor. The inhibitor will work to reduce acid production. Some NSAIDs can exacerbate your ulcer and cause pain and irritation. Common drugs such as aspirin and ibuprofen can make the stomach more vulnerable to acid and pepsin. These drugs are frequently found in nonprescription medications that you might take to treat a headache or muscle pain. Keep this in mind, check the ingredients and speak with your doctor about whether or not you can take NSAIDs. Many antacids are available over the counter which can relieve irritation and pain of heartburn and indigestion. While they might ease discomfort, they will not treat or cure an ulcer. If you want to take antacids be sure to speak to your doctor about it first as they can block the absorption of your prescribed medication, and consequently lower its effectiveness.  In general doctors suggest taking antacids at least an hour before, or two hours after, you take your prescribed medication. Easily accessible antacids include magnesium hydroxide, aluminium hydroxide, calcium carbonate, and sodium bicarbonate.


Uống tối thiểu 8-10 cốc nước mỗi ngày. Ăn các loại hoa quả chứa nhiều nước. Tránh uống các thực phẩm chức năng làm mất nước. Tránh xa rượu bia. Tập thể dục nhẹ hằng ngày nếu bác sĩ không yêu cầu bạn nghỉ trên giường. Nằm nghiêng bên trái khi bạn nghỉ ngơi. Trao đổi với bác sĩ về việc thay đổi đơn thuốc nếu bạn đang uống thuốc ức chế men chuyển angiotensin (thuốc ức chế ACE).

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One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include:  Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby’s health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include:  Swimming or water...


Uống từng ngụm rượu. Kết hợp rượu với thức ăn phù hợp. Đổi rượu.

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Wine is best when sipped and savored, as opposed to being gulped down. Take a small-to-medium sized sips of wine, and hold the wine in the center of your tongue before swallowing. This will allow you to taste the complex flavors of the wine.  Red wine is typically rich in flavor and is much better when sipped and savored. It can be served with dinner or dessert, or be sipped on its own. Drink your wine slowly so that you can truly appreciate its flavor. Swirl your wine before taking every sip, this will allow your wine to oxidize even more. White wine can be sipped on its own, but also goes well with a variety of meals and desserts. White wines tend to be more refreshing than reds, so they balance out rich flavors nicely. Take one small sip of wine at a time, and let the flavor of the wine settle on your tastebuds before swallowing. There are a few factors to consider when pairing your wine with food – it's easiest to think of pairing as a balancing act. For example, sparkling wines go perfectly with salty, fried foods. The carbonation and acids emulate beer and clean the salt from your palate with each sip.  Choose silky white wines with foods like fatty fish or cream sauces. Chardonnays, for example, are delicious with fish like salmon or any kind of seafood in a lush sauce. Pair a dry Rosé with rich, cheesy dishes. Some cheeses usually go better with white wine, and some are best with red. However, almost all cheeses pair well with dry rosé, which has the acidity of white wine and the fruitiness of a red. Red wines such as Cabernet and Bordeaux are terrific with red meats like steaks and chops. They refresh the palate after each bit of meat.  With desserts, make sure that the wine tastes as sweet, or sweeter, than the dessert. For example, pair a bitter, dark chocolate and a red wine with some sweetness, such as a late harvest Zinfandel.  Check out Pair Food and Wine for details on the best foods for different kinds of wine. When drinking and tasting wine, it is common to try a variety of reds or whites....


Uống vitamin tổng hợp. Tiêm Insulin. Không tự ý sử dụng thực phẩm chức năng hoặc thảo dược khi chưa hỏi bác sĩ.

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You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your  doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy.  Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided.  Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia  can be taken as a single dose, 400 mg once a day.  If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.


Uống viên dầu cá. Bổ sung a-xít folic. Thử dùng 5-hydroxytryptophan (5-HTP). Tiếp xúc với ánh sáng. Cân nhắc dùng liệu pháp châm cứu.

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Some evidence suggests that the omega-3 fatty acids in fish oil can combat depression. You can buy these supplements over the counter. Look for one with EPA and DHA. Fish oil should not be taken during the 2 weeks before or after surgery. If you had a cesarean section, wait until 2 weeks postpartum to begin taking your supplements. In addition to eating healthfully, consider taking a folic acid supplement—folic acid is available on its own or as part of a B-complex vitamin. Getting enough of this specific B vitamin may make you less susceptible to PPD. Discuss the potential benefits of 5-HTP, a natural supplement that may boost your serotonin levels, with your doctor. Some studies suggest that 5-HTP can reduce symptoms of depression. Light helps your body produce serotonin, a neurotransmitter, low levels of which are associated with depression; this is why some people experience depression during the winter, when less sunlight is available. If you live someplace sunny, take a walk outside. Otherwise, consider bright light therapy, using lamps designed to mimic natural daylight. They are available online. Be sure to do your research first by reading reviews online or asking your doctor about a specific product. Acupuncture involves inserting very thin needles into various parts of the body and has been used in certain parts of Asia for thousands of years. There is some evidence that acupuncture can be used to treat mild to moderate depression, though these studies are somewhat controversial and did not directly test for efficacy in treating PPD.   Because this is an understudied area, be sure to consult with your doctor about the safety of using acupuncture for treatment of PPD. Be sure to ask about the effects on lactation, and anything else that you may be worried about. It is very important, if you are considering acupuncture for treatment of depression during pregnancy, to avoid the use of needles in areas that may harm your baby or cause issues with your pregnancy. Consult with your doctor before using...


Uống viên thuốc ngừa thai. Tiến hành thử thai. Nói chuyện với người bạn đáng tin cậy. Đi đến hoặc gọi điện cho trung tâm khắc phục khủng hoảng bị hãm hiếp. Bạn có thể lựa chọn biện pháp phá thai nếu muốn. Bạn là người ra quyết định cuối cùng. Không nên vội vã.

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The morning-after pill prevents possible conception from rape is available as an over-the-counter medicine and should be taken within 72 hours of rape. Plan B One-Step and Next Choice are available over-the-counter without a prescription for women 17 and older. Ella is another option, requiring a prescription.  Consult a doctor or rape crisis worker about the pill and its possible side effects. If you are under 17, you will need a prescription for emergency contraception. If you suspect that you are pregnant, you should take a pregnancy test to confirm. Once you realize you are pregnant you might be flooded or enveloped by feelings and emotions of guilt, self-blame, fear, shame, disbelief, and helplessness. This is a difficult situation but it is very important to realize that you are not to be faulted for what happened. It's best to reach out to a person who you think would understand you and your situation. This person should be willing to be your support and strength. If you don't feel you have a friend or family member who could act as a pillar of support without being judgmental, then consider seeing a counselor who has expertise in dealing with situations like yours. Rape crisis centers offer counselling services apart from providing pertinent information to the survivor facing a pregnancy out of rape. The main intent behind this service is to empower the person so that they are able to take well-informed decisions without being coerced. . If you are pregnant, you may decide that you don't want to continue the pregnancy.  A rape crisis center can offer both pre-abortion and post-abortion support. Your decision to not continue with the pregnancy could leave you with a mix of feelings and emotions. It would not doubt be stressful for you but at the same time make you feel relieved. Post-abortion issues such as depression, guilt, anger, low self-esteem could arise. It will be helpful to stay in touch with the counselor at the crisis center. They might even suggest psychotherapy.  Planned Parenthood has...


Uống ít nhất 10 -12,5 cốc (2,4 – 3 lít) nước mỗi ngày. Uống trà và nước ép nam việt quất mỗi ngày thêm vào lượng nước lọc. Tránh uống bia rượu khi đang đào thải ma túy.

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The best way to flush any type of drug from your system is to keep your body very hydrated. Drink plenty of water throughout the day. Over the course of several days, the water will dilute the concentration of drugs in your body, and frequent urination will help flush out any detectable sign of the drugs.  For drugs that are stored in the fat cells of your body (e.g., cocaine and THC from marijuana), increasing your water consumption will not have a noticeable effect. Adult men should drink at least 15.5 cups (3.7 L) of water a day, and adult women should drink at least 11.5 cups (2.7 L) of water daily.  If you’re drinking water to flush drugs out of your system, increase the amount of water you’re drinking daily by about 2–3 cups (0.47–0.71 L). All types of tea are great detoxing agents, and cranberry juice will make you urinate more frequently. Drink 3-4 glasses of tea or juice every day while you’re trying to clear drugs out of your system. You can drink green, black, white, jasmine, or any other type of tea. The tea will provide your body with antioxidants and electrolytes, which will accelerate your metabolism.  You can drink your green tea hot by steeping tea bags. Or you can drink it cold, by making iced tea. If you’re drinking hot green tea, pour 1⁄4 teaspoon (1.2 mL) of lemon juice into the tea to enhance the flavor. Alcohol binds most easily to cocaine and the THC in marijuana and helps the substances attach to the body’s fats. Once THC and cocaine are stored in fat cells, they’re difficult to remove from the body. Drinking alcohol—especially in large amounts—only worsens the problem. Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you’re trying to flush out.


Uống ít nhất 8 cốc (2 lit) nước mỗi ngày. Ăn thêm các thức ăn giàu chất xơ, chẳng hạn như hoa quả, rau củ và ngũ cốc nguyên hạt. Ăn thêm hoa quả họ cam quýt và các nguồn cung cấp vitamin C khác. Hạn chế tiêu thụ carbohydrate tinh chế và đường. Sử dụng chất béo lành mạnh với lượng vừa phải. Tránh bỏ bữa hoặc áp dụng chế độ ăn kiêng cấp tốc.

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Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can prevent gallstones from forming. Good sources of fiber include raw fruits and veggies (especially leafy greens), lentils, brown rice, and whole grain pastas, breads, and cereals. If you’ve recently had gallbladder surgery or are on a special diet, check with your doctor about how much fiber is safe to consume. Vitamin C might make cholesterol easier for your body to dissolve, which can prevent gallstone flare-ups. Go for at least 75 to 90 mg of vitamin C per day. This is the approximate amount contained in a glass of orange juice or a medium-sized orange, so meeting your daily requirement is easy.  Sources of vitamin C include other citrus fruits, such as grapefruit, as well as kiwi, strawberries, and red and green bell peppers. You could also ask your doctor about taking a daily vitamin C supplement. Keep in mind your body absorbs nutrients from foods better than supplements. Refined carbs include non-whole grains, such as white breads, white rice, and white flour. While natural sugars found in fruits and veggies are fine, you should try to avoid items with added sugars, such as candy, pastries, and soft drinks. Refined carbs and added sugars are associated with an increased risk for gallstones. Omega-3 fatty acids and unsaturated fats are healthier options than hydrogenated oils and trans fats. Sources of healthy fats and oils include salmon, trout, avocados, and vegetable oils, such as olive and canola oils. Fats and oils should comprise about 20% of your daily calories, or about 44 g for a 2,000 calorie diet. ...


Uống ít nhất 8 cốc nước mỗi ngày. Ngừng liếm môi. Cố gắng không cắn môi. Ăn nhiều rau quả.

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. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.


Uống đúng thực phẩm chức năng. Pha trà từ hoa oải hương hoặc các thảo mộc có lợi khác. Cân nhắc việc tiêu thụ một ít caffeine. Mát-xa thái dương và cổ. Điều trị chứng đau nửa đầu nhẹ bằng các bài tập aerobic nhẹ nhàng.

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Supplements that studies suggest may help rid you of your migraine include vitamin B2, feverfew, melatonin, butterbur, co-Q10 and magnesium.  Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity. It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms. Take a dose of 50 mg and make sure that the supplement you use is labeled "PA Free." Vitamin B2, also called riboflavin, has also been known to reduce the frequency and severity of migraines. Taking 400 mg of the vitamin daily can cut the frequency of your symptoms in half, and taking it while a migraine is already in progress may also temporarily soothe the pain. Feverfew, melatonin, and Co-Q10 (coenzyme Q10) may or may not help to reduce the severity of your migraine after it begins. The good news though is that steady doses of any of these can help to decrease the overall frequency of migraine attacks. Magnesium has mixed results. A 500 mg supplement can help reduce the severity of a migraine if that migraine is associated with a menstrual cycle; otherwise, its usefulness is debatable. Try taking this with riboflavin and butter bur in practice as a daily preventative regimen. Herbal teas can soothe your body and reduce the tension responsible for part or all of your migraine. As a result, you may find your migraine fading faster. Lavender, ginger, peppermint, and cayenne pepper are all thought to help.  Lavender reduces blood vessel inflammation and is generally the most effective herbal remedy for anxiety, stress, and migraines triggered by stress. In addition to sipping on lavender herbal tea, you could also place sachets or hot packs of dried lavender over your eyes to relieve a migraine as it starts. Ginger, peppermint, and cayenne all have natural pain-relieving properties. Ginger and peppermint are good at reducing any nausea associated with your migraine. Note that ginger can thin blood, though, so it should be...