Bóp một quả bóng dẻo. Thư giãn từng bộ phận trên cơ thể. Đi bộ để giải tỏa năng lượng lo âu. Tập các môn như yoga hoặc phương pháp thể dục có kiểm soát (pilates). Thiền.

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If you’re in the habit of getting nervous a lot, carry around a squishy ball. When you get nervous, you can squeeze it tightly and then let go several times to help get out some of that nervous energy. This can help you calm down and feel like you have a place where you can release all of that tension. You can keep this ball on your desk, in your bag, or even in your pocket. Releasing the tension in your physical body can make you feel less nervous. Just stand still, close your eyes, and feel the tension in your body before deciding to let it go. Then, take deep breaths as you relax your arms, your legs, your torso, your neck, your hands, your feet, your back, and any other part of your body where you feel tension. Walking for just 10 minutes can help you significantly improve your state of mind. Studies have shown that walking can activate nerve cells in your brain that relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a 10 minute walk even an hour before the event can help you feel more at ease. Studies show that exercising not only makes you feel happier and healthier, but that it can also help calm your nerves. Getting your body moving can help you get rid of some of that nervous energy and can make you feel more balanced as you go on throughout your day. Just 30 minutes of exercise every day can make a big impact on the way you view your life and how you handle social interactions. . Making a habit of ten minutes of daily meditation can help you work on calming your nerves and being a less excitable person. It can help you quiet your mind and body and feel in control of your day. In order to meditate, all you have to do is find a quiet place, take a seat, and work on relaxing your body one part at a time as the breath rises and falls out of your body. Focus on the stillness of your body and try to gently push away any thoughts out of your head. Meditating right before a stressful event can also help calm you down.


Bóp một ít kem đánh răng vào tay để khử mùi. Xoa hai vào nhau với muối ướt để có sản phẩm rửa tay. Thoa bã cà phê lên hai tay để tạo mùi thơm. Pha hỗn hợp bột đặc với 1 phần muối nở và 3 phần nước.

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Squeeze a little section of toothpaste — the kind that has baking soda in it is best — onto your hands and rub them together. After you’ve been rubbing them together for a couple of minutes, wash your hands off with clean water. Pour a small amount of salt into your hands and rub them together. You may want to moisten the salt with some water to improve its adhesion. When finished, rinse the salt away with water and dry your hands. You can also lather your hands up with dish detergent before sprinkling salt on your hands. Scrub them together to begin eliminating the odor, and rinse your hands with clean water once you’re finished. If you don’t mind your hands smelling like coffee, use coffee grounds to eliminate any odors. Cover your hands entirely with coffee grounds and then gently scrub your hands together in a bowl of water. As an alternative, you can also rub whole coffee beans together in your hands until the odor starts to disappear. Mix together 1 part baking soda with 3 parts water in a bowl to create a paste. Rub the paste all over your hands thoroughly for at least 1 minute. Rinse the mixture off with clean water afterwards.


Bóp một ít silicone xây dựng vào đĩa. Đổ một lượng tinh bột ngô nhiều gấp đôi silicone vào đĩa. Đeo găng tay ni lông và nhào 2 nguyên liệu với nhau. Nặn silicone thành hình đĩa. Ấn mẫu phôi vào đĩa silicone vừa nặn. Chờ cho silicone đông. Tách mẫu phôi khỏi khuôn. Sử dụng khuôn.

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Buy a tube of pure silicone from a home improvement store; it usually comes in a syringe-like container. Squeeze some of the silicone out into a disposable dish. You will need enough to cover whatever you wish to mold.  You may also find construction silicone labeled as silicone caulk. Make sure that it is not the quick-set type. If the silicone did not come with a syringe, you will need to get a caulking gun first. Insert the tube into the gun, cut the end off, then poke a hole in the tip. If you can't find any cornstarch, try cornflour or potato starch instead. Keep the box handy; you might need to use more. If you want a more colorful mold, add a few drops of acrylic paint. This will not make the mold any more or less effective. Keep kneading until the silicone and cornstarch come together and form a putty. It may be dry and crumbly at first, but keep kneading. If it is too sticky, add some more cornstarch into it. You may have some cornstarch leftover in your dish; this is fine. The silicone will have picked up all the cornstarch it needed. Start by rolling the silicone putty into a ball between your palms. Next, place it on a smooth surface, and gently press down on it to flatten it slightly. It still needs to be thicker than the item you wish to mold. Make sure that you are pressing it design-side-down into the mold, and that the back is visible. Use your fingers to push the edges of the mold against the item; you do not want to see any gaps. This will only take about 20 minutes or so. You are ready for the next step when the mold is rigid. It should still be flexible, but you should not be able to dent it or form it. Hold the silicone mold by the edges, and gently bend it back and away from your item. Flip the mold over to pop the item out. If you need to, use your fingers to pry the item out. You can push pieces of wet clay into them, then pull them out and let them dry. You can also pour resin into the mold, let the resin cure, then pop it out as well. De-mold any castings the same way you de-molded...


Bóp phần đầu chứa tinh dịch của bao cao su. Bạn cần biết nên làm gì khi không tuột bao quy đầu lên được. Bọc bao cao su dọc dương vật. Nhẹ nhàng tuột bao quy đầu xuống quy đầu.

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When you have rolled the foreskin right down the head of the penis it will, in most instances, remain retracted without you having hold it. Once the foreskin is secure below the head you will have both hands free and are ready to put the condom on.  Before you roll the condom down the penis, use one hand to pinch the reservoir tip of the condom. This will help remove air from the condom, and prevent air from getting trapped as you roll on the condom. For some men the foreskin is too tight on the head of the penis to be able to roll all the way down the head. Men who are unable to roll the foreskin down may have a condition known as Phimosis. This in itself is nothing to worry about, and if you cannot roll down the foreskin, then you should just roll the condom down your penis and not worry about rolling down the foreskin.  Whether or not you are able to pull the foreskin back should not increase the likelihood of the condom breaking or slipping. Slipping is normally only an issue when the man has troubling maintaining an erection. If your Phimosis is causing you difficulty, such as pain during sex, infection or impeding urination, there are some treatments available that you can discuss with your doctor. As you pinch the tip of the condom with one hand, use the other hand to roll the condom down to the base of the penis. Your foreskin should remain retracted while you are unrolling the condom. You will be able to release the end of the condom you are pinching as you roll it down the penis. Once you have rolled the condom down to the base of the penis you can ease the foreskin back over the head. Hold onto the base of the condom with one hand, to prevent the condom from sliding off, and gently push the foreskin back up towards the head of the penis. This will allow for more free movement of the foreskin during sexual activity, and could even help enhance your partner’s pleasure.


Bôi dầu khoáng ấm. Để yên dầu trên tóc trong một vài giờ. Gội đầu với dầu gội hoặc chất tẩy rửa dịu nhẹ. Sử dụng biện pháp điều trị qua đêm.

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Warm a small bowl of oil and massage it into your scalp. The oil will help moisturize your scalp and reduce flaking. If you want to use a natural oil, 5% tea tree oil has been shown to help in studies. Pure olive oil and pure peanut oil are sometimes recommended instead, but their use is controversial since they may provide food for dandruff-causing fungus.  Rumors about the harmful effects of mineral oil, such as it containing toxins or clogs your pores, are probably unfounded, as long as you use pure mineral oil sold as a skin care product. Products that make claims to relieve dandruff are tested by the FDA and would not be allowed to be on the market if they were harmful or contained toxins.  Gently warm the oil. Do not heat it too hot to handle, especially not to smoking temperatures. While this treatment may reduce dense dandruff faster than a single anti-dandruff shampoo application, it will be more effective if you leave the oil in for several hours. A shower cap may be handy to keep your hair clean during this time. Water alone will likely be ineffective at removing the oil. Instead, remove the oil with several applications of shampoo. If this is not enough to remove the oil, try leaving conditioner on your hair for 10 minutes, then rinsing out. A small amount of liquid dish soap can be used as a last resort, but it may damage or dry out your hair.  A tar-based shampoo may also work, and will also help remove additional dandruff, but many people find this substance unpleasant due to its smell and ability to stain. Many oil treatments and long-term care shampoos can also be effective at reducing dandruff if left in for eight hours, typically overnight. Look for an anti-dandruff shampoo that contains both coal tar and keratolytics. If it does not advertise keratolytics, or substances which dissolve dead skin cells, look for urea, salicylic acid, or sulfur in the ingredients list.  Find a well-fitting shower cap before you apply these, if you intend to sleep with them in your hair.


Bôi dầu ô liu và đường. Kết hợp glycerin, nước hoa hồng và chanh. Ngâm tay vào lòng đỏ trứng. Làm kem với bơ và dầu hạnh nhân. Bôi chanh và đường. Làm sản phẩm tẩy tế bào chết cho da tay với dầu dừa.

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Olive oil is a great skin moisturizer. Pour about 1/2 teaspoon of olive oil into your palm. Add a teaspoon of sugar. With one finger, mix the sugar into the olive oil until it is a gritty mixture. Then rub your palms together, spreading the oil and sugar mixture to cover your skin.  Inexpensive olive oil will be fine for this remedy. Rub your hands together for several minutes, making sure all your skin is covered. After you've rubbed your hands well, gently rinse with water. Start by mixing a tablespoon of glycerin and an equal amount of rosewater in a small glass jar. Add a squeeze of fresh lemon juice, or a few drops of bottled lemon juice. Stir well.  Cup your palm and pour about teaspoon of the mixture into your palm. Rub your hands together. Make sure the mixture covers the palm as well as the back of your hands. Work the mixture well between your fingers. Dry your hands with a soft cloth or towel. Apply twice a day. This mixture shouldn't be kept for more than a couple of days. Separate an Egg into egg yolk and whites. Put the egg yolk into a small bowl, and set the egg whites aside. Add 1 teaspoon of honey, 1/2 teaspoon of almond powder, and a few drops of rosewater to the egg yolk. Stir well.  Rub well into your hands for 10 minutes or so, making sure to cover all your skin. Allow mixture to sit for about 10 minutes more. Gently rinse the mixture from your hands, and dry. Put 2 teaspoons of butter, and one teaspoon of almond oil into a small bowl. Blend well with a fork until smooth. Follow by rubbing cream well into your hands.  Allow the mixture to be absorbed by leaving it on your hands for at least 20 minutes. Follow by rinsing gently in lukewarm water. The vitamin E in the almond oil will help heal cracked skin and diminish wrinkles. Take a 1/2 slice of a lemon. Sprinkle a little sugar on the moist fruit. Squeeze the sugared lemon slice into your hand until the sugar seems completely gone. Repeat with your other hand.  This simple remedy can be easily found if you're in a restaurant and want to...


Bôi gel lô hội lên môi. Chườm dung dịch trà đen đặt lên môi. Bôi mật ong lên môi. Làm hỗn hợp bột nghệ và bôi lên môi. Bôi hỗn hợp muối nở. Bôi nước muối. Sử dụng dầu tràm trà.

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Aloe vera is a versatile remedy that helps reduce both the swelling and the burning sensation resulting from a swollen lip.  After the cold compress therapy (see the step above), apply aloe vera gel over the fat lip. Reapply as often as needed throughout the day. Black tea contains compounds (tannins) that help reduce swelling in the lip.  Prepare black tea and cool it. Dip in cotton ball and place over the fat lip for 10 to 15 minutes. You can repeat the treatment a few times a day for quick results. Honey acts as a natural healer as well as an antibacterial and can be used to treat a swollen lip in addition to many other remedies.  Apply honey over the fat lip and leave it on for 10 to 15 minutes. Rinse it off and repeat a few times a day as needed. Turmeric powder works as an antiseptic and has healing properties. You can easily make a paste with this powder and apply over the lip.  Mix turmeric powder with fuller’s earth and water and make a paste. Apply over the fat lip and let it dry. Wash off with water and repeat as needed. Baking soda can help reduce pain and inflammation associated with the fat lip and can also help reduce  swelling.  Mix baking soda with water to make a paste. Apply over the fat lip for a few minutes, then wash off. Repeat as needed until the swelling is gone. Salt water can be used to reduce swelling and, if the fat lip was associated with a cut, to kill bacteria that might otherwise cause an infection.  Dissolve salt in warm water. Soak a cotton ball or a towel in the salt water and place over the fat lip. If there is a cut, there may be a burning sensation but this should go away after a few seconds. Repeat once or twice a day as needed. Tea tree oil has anti-inflammatory properties and is used as an antibiotic to fight bacterial infection. Always dilute tea tree oil with a carrier oil to prevent skin irritation.  Dilute tea tree oil with another oil, such as olive oil or coconut oil or aloe vera gel. Apply over the fat lip for about 30 minutes, then rinse it off. Repeat as...


Bôi gel trực tiếp lên những đốm thâm mụn. Để nguyên gel lô hội trên da. Rửa sạch gel lô hội.

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It's incredibly important to buy pure aloe vera gel, so look for a bottle that states it is pure. With clean hands, dab a dot of the aloe vera gel directly onto your pimple. If you have a broken out area, you can rub the gel over a whole section of your face. Make sure not to touch your face as it dries.  Aloe vera gel helps to treat existing pimples and breakouts, but won't prevent breakouts. Use it to treat blemishes that pop up, but wash your face regularly to prevent them from occurring in the first place!  Because aloe vera gel is calming and decrease redness and inflammation, it's effective on cystic acne or any acne that is particularly swollen and red.  If you are prone to acne scarring, aloe vera gel is also a great option. It can expedite the healing process while blocking bacteria, which can help reduce the chance of acne scars. This is a perfect thing to do right before bed, so that the aloe vera gel can soak into your skin overnight. However, aloe vera gel is clear so you can certainly apply it during the day. Just make sure that you let the aloe vera gel sit on your skin for at least five minutes, or until completely dry, before washing it off. Do not apply makeup or other moisturizers over the gel. The aloe vera has anti-bacterial and anti-fungal properties, so it can help protect your skin while you sleep. Again, use lukewarm water to rinse your skin, and let air dry. The aloe vera gel should have decreased the inflammation and redness of your pimple, and it should be less noticeable. If your pimple was previously punctured or bleeding, the aloe vera gel will have helped skin regenerate and heal. Apply aloe vera gel to your pimples as often as you like. It’s most beneficial if you apply directly after a face wash or a shower.


Bôi henna lên toàn bộ tóc. Để yên bột henna trên tóc. Rửa sạch bột henna. Hong khô tóc.

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Make sure you put your gloves on first. The most crucial thing here is to coat your hair evenly with the henna mixture.  Pay special attention to the ends and the roots, particularly along your hairline. Err on the side of using too much. When your hair is evenly coated, pile it on top of your head, and wrap your hair securely in a towel. Wipe off any excess henna with a wet washcloth. For best results, leave it in overnight; you may want to cover your pillow with a garbage bag, or something you don’t mind getting dirty.  If you don’t want to sleep with the dye in your hair, you can simply leave it in for a few hours. The longer you leave it in, however, the more intense the effect will be.  The greater change you want to effect, the longer you will need to leave the dye in. It is easier to darken light hair than it is to lighten dark hair. If you have very dark hair to begin with, even leaving henna in overnight won’t make you a strawberry blond. You will want to wear gloves for this as well, or your hands will be stained orange. Be very careful; it is easy to dye things you don’t want dyed. Depending on the length of your hair, this part of the process can take anywhere from 5 minutes to an hour.  Kneel over the bathtub rather than standing in it, or you will dye your whole body.  Carefully remove the wrap covering your hair. Rinse thoroughly, until the water runs clear. Get into the shower. Apply shampoo, and rinse. Apply a deep conditioner and let it sit for 10 or 15 minutes before rinsing. Go check out your new hair color in a mirror! Don’t wash it or get it wet for another 24 - 48 hours.


Bôi kem chống nắng khi cần thiết. Sử dụng kem dưỡng ẩm. Tránh các chất kích thích.

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If your itching is caused by sunburn, make sure to apply sunscreen to any exposed skin when going outside.  If your skin is particularly sensitive to the sun, avoid sunshine during peak hours. These means anywhere between 10AM and 2PM. Peak hours are based on peaks in UV radiation and not sunlight itself. Therefore, the timeframe remains the same year-round.  SPF levels are somewhat deceitful. A sunscreen that has an SPF of 50, for example, is not actually twice as protective as one with an SPF of 25. Choose brands based on what they protect against rather than SPF levels. Look for brands that specifically protect against UVA and UVB rays. These are usually labeled "broad spectrum." While SPF levels aren't the best measure of a sunscreen's strength, it's important to understand most dermatologists recommend a sunscreen with an SPF of 30 or above. Dry skin can become itchy easily, so using high quality moisturizers can help reduce the likelihood of skin itch.  High quality moisturizers include Cetaphil, Eucerin, and CeraVe. They can be purchased at most drug stores without prescription.  Apply creams once or twice daily, especially when getting out of the shower, after shaving or exercise, or other activities that dry out or irritate skin. Your itching may be caused by exposure to allergens or skin irritants. If you suspect your skin's itchiness is in response to an irritant, limit your exposure.  Common causes of allergic reaction in skin are nickel, jewelry, perfume, skin products with fragrances, cleaning products, and some cosmetics. If itchiness seems to occur in response to a particular product, cease use.  Scented laundry detergents are known to cause skin itchiness. Try to buy natural detergents that don't contain added scents.  Use mild, unscented soaps, conditioners, and lotions when possible.


Bôi kem hydrocortisone. Dùng mật ong. Dùng kem đánh răng. Uống thuốc acetaminophen hoặc ibuprofen. Uống thuốc kháng histamin.

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Gently wash the site with mild soap and water. Then, apply a thin layer of hydrocortisone cream to minimize any reaction you might have. For a more natural treatment, you can mix baking soda and water until it forms a thick paste. Spread this over the sting site. If you don't have hydrocortisone on hand, spread pure honey over the sting site. Place gauze or a small cloth over it and let it sit for up to an hour before rinsing off. Toothpaste is another natural alternative to neutralize the venom of a bee sting. Simply dab a little toothpaste over the sting site, place gauze or a small cloth over it, and let it sit for 20 to 30 minutes. Then, rinse the toothpaste off. This will help relieve some of the pain. Be sure to follow the package instructions regarding dosage. For children, consult with your pediatrician for appropriate dosing of acetaminophen or ibuprofen. This may reduce the severity of a reaction. You can take something like Benadryl (diphenhydramine) or apply calamine lotion to reduce itchiness.


Bôi kem polysorbate. Phết mayonnaise lên vùng da có hắc ín. Bôi các loại dầu gia dụng lên vùng da dính hắc ín. Thoa sáp dầu (kem Vaseline). Tránh dùng các hóa chất độc hại.

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Apply Neosporin ((polymyxin B sulfate-neomycin sulfate-gramicidin) or Tween 80 (polyoxyethylene 20 sorbitan mono-oleate) to your skin with tar on it. Allow it to work into the tar and your skin for a few minutes before gently wiping it away with a clean cloth or rinsing it off with warm water. This may be the most effect and safest way to remove tar. These two products break down tar, are virtually non-toxic, and may cause less pain and damage to your skin. Apply a thick layer of mayonnaise over the cooled tar. Let the mayonnaise work into your skin for at least 30 minutes. This allows the mayonnaise to break down the tar. Then, gently wipe away the mayonnaise and tar from your skin with a clean cloth or soft brush. Follow up by cleansing the affected skin to remove any residue, stains, or bacteria. Look through your pantry for different types of oil you eat or put on your skin. Pour a generous amount of your chosen oil over the tar and surrounding skin. Allow the oil to work into the tar for 20 minutes. Then gently peel or scrape the tar off of your skin. Wash or wipe off excess oil and tar with a mild soap, clean water, and a soft cloth. The following household oils can also remove tar from your skin.  Sunflower oil, which may be especially effective Butter Baby oil Canola Coconut oil  Olive oil Spread a layer of petroleum jelly over your tarred skin and the surrounding area. Wait five minutes to let the petroleum jelly work into the tar. Then gently wipe away the excess petroleum jelly and tar from your skin. Follow up by cleansing and rinsing your skin to remove lingering tar or stains. Reapply petroleum jelly if you still have tar or stains on your skin. You may get suggestions to remove tar from your skin using household items such as nail polish remover. Steer clear of anything potentially toxic because your skin can absorb it and the product may harm your health. Avoid the following household items on your skin to remove tar:  Alcohol Acetone Nail polish remover Kerosene Ether Gasoline Aldehydes


Bôi keo dán vào chiếc dằm. Chờ cho keo khô. Bóc lớp keo ra. Kiểm tra chiếc dằm.

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You can also use glue, such as white school glue, to remove a splinter. Just apply a layer of glue to the splinter and surrounding area. Make sure that the glue is thick enough to fully cover the splinter.  Do not use instant glue. This may not come off of your skin and trap the splinter in your skin instead of removing it.  You can also try using a wax hair remover or wax strips the same way that you would use glue. Wash and dry your hands and the area around your splinter before you begin. The glue must dry completely before you can remove it or it may not stick to the splinter. Leave the glue on your skin for about 30 minutes to an hour. Check it now and then to see if it is dry yet. When the glue is dry, it should not feel tacky or wet. After you are certain that the glue is dry, grasp the edge of the glue and pull it in the direction that the splinter entered your skin. Pull slowly and evenly. As you pull at the glue over your splinter, the splinter should come out. After you have peeled away the glue, look at the glue to see if the splinter is stuck in it. You should also check to see if any parts of the splinter are left in your skin. If so, then you may need to repeat the process or try a different splinter removal method.


Bôi keo phần đế của thiết bị tản nhiệt. Lắp đặt thiết bị tản nhiệt. Gắn lại quạt vào bo mạch chủ. Khởi động lại hệ thống.

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Applying paste to a square cooler is a bit more challenging than a round one, because simply placing a dot and applying pressure will not result in full coverage. There are varying approaches that people claim allegiances to, so we’ll cover a few of the more popular ones:  The lines method – Place two thin lines of thermal compound on the base of the cooler. The lines should be parallel and spaced so that they are each placed a third of the width of the processor. The lines themselves should also be about a third of the processor’s width in length. The cross method – This is very similar to the previous method, but the lines are crossed in an “X” pattern instead of parallel. The length and thickness of the lines should be the same as the previous method. The spread method – This is one of the most popular and effective methods, but takes a little more effort. Place a small amount of thermal paste onto the base of the cooler. Using a plastic finger protector or a plastic bag, use your finger to spread the paste evenly across the surface. Make sure to cover the entire surface that will be in contact with the processor, and ensure that you do not apply the paste too thick. In most cases, the paste should barely hide the metal underneath. If you are using either of the line methods, apply even pressure to the heat sink as you install it to ensure that the paste covers the entire surface. If you are using the spread method, you MUST install the heat sink at a slight angle to prevent bubbles from forming. This is because the paste is usually spread too thin to compensate for bubbles after pressure is applied. The CPU fan wire should be plugged in the CPU fan socket because it mostly has the PWM function which allows the computer to adjust the fan speed automatically without changing voltage. Check that the fan is spinning. Enter the BIOS by pressing F1 or Del key during POST. Check if the temperature is normal, CPU temperature should be below 40 degree Celsius when idle, same for GPU.


Bôi lên vết hắc ín một sản phẩm có tác dụng làm lỏng hắc ín. Lau sạch vết hắc ín. Rửa xe.

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Of the three sticky substances that can dry on your car - bugs, sap and tar - tar is the easiest to remove. Not only that, but there are a variety of household substances you can use to loosen the tar. Smother the tar in one of the following substances for 1 minute to loosen the tar:  WD-40 (not for use on windshields and windows) Goo gone Peanut butter Commercial tar remover Use a soft cloth to wipe off the loosened tar. If it holds fast, apply more product and wait a few minutes before trying again. Continue smothering tar in the product you're using and wiping it off until the car is tar-free. After the tar is gone, wash your car to get rid of residue from the tar-removal product.


Bôi một lớp dầu dành riêng cho da mặt. Kết thúc bằng cách tiến hành mát-xa từng khu vực một lần nữa.

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Face oil helps your fingers slide easily across your face, preventing them from dragging and stretching your skin. It also conditions the skin and lightens the appearance of lines and wrinkles. Apply a light layer of one of the following oils:  For dry skin: coconut or argan oil. For medium skin: almond or jojoba oil. For oily skin: jojoba oil or your favorite moisturizer. Gently massage each part of your face again to end your massage. Your skin should feel firm and youthful when your massage is finished. Repeat daily for best results.


Bôi một lớp mỏng tinh dầu lên mặt. Cuối cùng, hãy tiến hành mát-xa thêm một lần nữa cho từng khu vực.

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Using a bit of oil helps your fingers move smoothly across your face, rather than dragging on your skin. It also leaves your face bright and glowing when you're through with the massage. You may use a blend of oils formulated especially for the face, or choose a single oil that works best with your skin type. Almond, argan, and jojoba oil all work well as face massage oils that won't clog your pores.  For very dry skin, choose argan or almond oil. For medium to oily skin, choose jojoba or a blend of jojoba and castor oil. If you're concerned about using oil on your skin, use your favorite moisturizer. Gently massage each part of your face again to end your massage. Your skin should look bright, fresh and rejuvenated when your massage is complete.


Bôi một ít kem lên vùng da mà bạn muốn tẩy lông. Để kem trên vùng da cần tẩy lông trong 3 phút.

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Wait 24 hours to see if there are any adverse skin reactions.  If you suffer from a skin-related disorder or take medication that can affect your skin, consult a doctor before using this cream. If your skin shows no irritation, continue using the cream.  Do not use the cream if the cream itself is not all the same color, or if the tube it comes in is damaged. Avoid letting the cream make contact with metal or cloth, which can damage or discolor the material.  In case of accidental contact, clean the surface immediately with water. Keep Veet hair removal cream out of reach of children.  In case of accidental ingestion, consult a doctor immediately and show the outer pack of the product. Be sure you carefully time this period as leaving the cream on longer can seriously irritate skin. If you experience any smarting or tingling during use, remove the cream immediately and rinse thoroughly with water.  If this sensation persists, seek medical advice.


Bôi son dưỡng giữ ẩm môi cả ngày. Tránh các loại son dưỡng có chứa hương liệu, hương vị hoặc chất nhuộm màu. Sử dụng các sản phẩm có chỉ số chống nắng ít nhất là SPF 15 để tránh bị tổn thương bởi ánh nắng mặt trời.

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Use a balm with shea or cocoa butter for the best results. Reapply it only when your lips feel dry.  If you use lip balm too often, it can make your lips more chapped.   Apply lip balm underneath any other lip products that you use, including lipstick, lip gloss, and lip stain. Choose the product that sounds most appealing to your condition. Some lip balms are medicated and others contain strong mint extracts that might be irritating to some. Read the label of a lip balm before buying it to ensure that you are not allergic to any of the ingredients. Common lip balm brands include: Burt's Bees, Blistex, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, and EOS. You can easily find lip balm at Walmart, Target, or at your local pharmacy. These can be drying or potentially trigger irritation in some sensitive users. Choose lip balms with all-natural ingredients (no chemicals) that are free from unwanted additives. Your lips are very susceptible to sunburn and sun damage. Be sure to wear lip protection when going outdoors.


Bôi sản phẩm ngăn tiết mồ hôi lên tay. Chọn quần áo có thể hỗ trợ bạn hoạt động thoải mái. Xoa bột tan (talcum powder) hoặc bột ngô giữa lòng bàn tay. Thường xuyên nghỉ ngơi khi làm việc gì đó liên quan đến đôi tay. Để không khí lưu thông vào lòng bàn tay và các ngón tay. Luôn mang theo bên mình khăn giấy hoặc khăn tay để lau khô tay mỗi khi cần thiết.

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There are many antiperspirants designed especially for hands and feet. Nonprescription antiperspirants will temporarily block sweat pores, which means less sweat will be produced on your skin. Make sure to choose an antiperspirant and not just a deodorant; these are different kinds of products for different uses.  It may help to include an antiperspirant in your daily body care routine, preventing occasional sweat rather than treating already-sweaty palms. Consult a dermatologist or a general care provider for guidance about different antiperspirant products. Loose-fitting clothing can help your body regulate its temperature, reducing the amount of sweat that appears on uncovered body parts. Cotton, wool, and silk generally allow your skin to breathe and are good choices for hot weather. Sport clothing that wicks away sweat may be a good choice for exercising. These powders absorb moisture easily, keeping your hands from appearing too damp. They can also help increase your grip, which may be diminished due to sweat. Avoid caking your hands in powder, which may make you sweat more. A light dusting is fine. Be sure to wash powder off afterwards. Tasks such as typing, construction, or writing involve a lot of friction, heat, and work. Make sure you take regular breaks when performing these activities so your body can regulate its temperature. Wiping your hands off with a soft cloth or towel may also help. Breaks can be combined with other sweat-reduction tips found in this article; for instance, during a break you could wash your hands or move to a cooler place. If possible, try to alternate your tasks throughout the day. Type for half an hour and then do a different task before coming back to typing. This will allow your body to rest. Don't hide your hands in your pockets or cover them with gloves or rings. Keeping your hands in cramped areas will make them damp, warm, and sweaty. Though cool air may feel uncomfortable or cold on very sweaty patches of skin, it will help reduce sweating. A simple cotton cloth...


Bôi thuốc chống muỗi. Xem xét sử dụng sản phẩm chống muỗi có nguồn gốc thiên nhiên. Mặc áo dài tay rộng rãi và quần dài khi phải hoạt động ngoài trời. Không nên tìm mua "đèn diệt côn trùng". Sử dụng mùng chống muỗi khi ngủ.

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A variety of specially-formulated insect repellents are available for sale at camping or sporting goods stores. Apply insect repellent to uncovered skin surfaces when outdoors, especially during the day. When using sunscreen, apply it before insect repellent. Here are a few common chemical solutions effective at repelling mosquitoes:  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are recommended for adults and children over 2 months of age and effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often.  DEET can irritate skin when applied directly in high concentration or for long periods of time. It can even cause severe skin reactions in certain individuals. Despite rumors to the contrary, DEET has never been scientifically proven to cause cancer.    Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Repellents with higher concentrations of picaridin may be available in some regions outside the US. Experiment with non chemical solutions such as Citronella (natural plant oil). Tea tree oil and vitamin B have reportedly helped some people repel mosquitoes. As with any product, their effectiveness depends on the situation, your own skin chemistry, and the exact type of mosquito you are dealing with. Note, however, that so-called "alternative" solutions sometimes aren't held to the testing standards that mainstream commercial repellents are - research alternative solutions and read testimonials before spending any money. One of the best ways to keep mosquitoes from biting you is to simply cover your skin. Wear your sleeves and pant legs as long as possible to cover as much skin as possible. Also keep your clothing as loose as possible. This serves two purposes: first, it's much more comfortable in the hot, humid weather where mosquitoes thrive. Second, mosquitoes can sometimes bite through clothing that's held tight against the skin, especially if the fabric is thin.  If you have...


Bôi đen nội dung. Nhấn Control + C. Đi đến nơi mà bạn muốn chèn nội dung. Nhấp vào nơi mà bạn muốn chèn nội dung. Nhấn Control + V.

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Use the touchpad to highlight the text or content you want to copy. Doing so copies the content into the Chromebook's clipboard memory. Navigate to the place or the document in which you want to insert the content. Position the cursor in the location where you want your content pasted. Doing so inserts your content into the selected location.


Bôi đen nội dung. Nhấp chuột phải vào nội dung. Nhấp vào tùy chọn Copy (Sao chép) nằm gần đầu menu. Đi đến nơi mà bạn muốn chèn nội dung. Nhấp chuột phải tại vị trí cần chèn. Nhấp vào tác vụ Paste (Dán) nằm gần đầu menu.

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Click on the beginning of the content you want to copy, then drag the cursor to the other end to highlight the text that you want to copy. This launches the context menu.  To right-click on the touchpad, either hold the Alt button and then click on the touchpad (Alt + click) or tap the touchpad with two fingers at the same time. If you have a mouse connected to your Chromebook, click the right-hand button on the mouse instead to launch the context menu. It's a selection near the top of the context menu. Navigate to the place or the document in which you want to insert the content. This launches the context menu.  To right-click on the touchpad, either hold the Alt button and then click on the touchpad (Alt + click) or tap the touchpad with two fingers at the same time. If you have a mouse connected to your Chromebook, click the right-hand button on the mouse instead to launch the context menu. It's a selection near the top of the context menu. Doing so inserts the copied content into your selected location.


Bù đắp cho người đã từng bị bạn làm tổn thương. Xem xét khả năng thay đổi hành vi của bạn. Tha thứ cho bản thân.

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If your guilt stems from something you did that affected someone else negatively, the first step is to make amends with that person. Although a sincere apology may not eliminate your feelings of guilt, it can start the process by providing a time for you to express how truly sorry you are.  Arrange a time to speak with the other person and offer a genuine apology for your actions or inactions. Make amends sooner, rather than later.  Remember that just because you offer an apology doesn't mean that the other person has to accept it. You cannot control how the person will react or what he will do with what you've said. However, for yourself, realize that this is just the first stage of eliminating your guilt. Although the person may not accept your apology, you can feel proud of accepting and recognizing your guilt and responsibility and for actively showing remorse and demonstrating empathy. In cases where the guilt is productive, make a commitment to change your behavior to avoid a repeat of the situation and, in turn, the guilt you feel. For example, you can't bring back your dog Fido, but you can make sure not to let future pets out of the house unless on a leash. Or, in the case where you failed an exam, you can make a commitment to dedicating more time to studying so that your parents' money isn't going to waste. In some cases, you may not have any behavior to change, but you can still change your outlook for the better. For example, you can't bring back your friend's mother who passed away from cancer, but you can make sure that you offer your support to her as she grieves and make sure that you also let your own mother know how much she means to you. With guilt, people often feel shame for something they did or did not do. Even once you've made amends with others, you may still hold onto the guilt inside yourself and engage in rumination. So, you also need to make amends with yourself. Learning to forgive yourself is an important tool to help restore your self-esteem that may have been damaged by guilt...


Băm tỏi và hành. Cho nước và ớt cayenne vào xoong. Đun sôi hỗn hợp. Chờ cho hỗn hợp ngấm. Lọc hỗn hợp. Rót hỗn hợp vào bình xịt.

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Use a knife or garlic press to mince the garlic. Move the onion to a cutting board and use a sharp knife to dice it finely into small cubes. Transfer the minced onion and garlic to a large saucepan. You can use red pepper flakes in place of the cayenne, or a fresh hot pepper if you like, such as a jalapeño or habanero. When using a fresh pepper, mince it finely before adding it to the pot. For additional pesticide properties, add three to four fresh or dried mint leaves to the saucepan as well. Mint works as a repellent for ladybugs and other beetles. Put the lid on the saucepan. Bring the water to a boil over medium-high heat. When the water is boiling, lower the heat to medium and continue simmering for an additional 15 minutes. Then, remove the pan from the heat and set it aside. With the lid on, allow the garlic, onion, and cayenne mixture to cool for at least 12 hours, and up to 24. This will give the sulfur and oils from the vegetables time to infuse into the water. Pour the cooled mixture into a cheesecloth-lined strainer that’s positioned over a bowl. This will remove the solid pieces of garlic, onion, and pepper, and leave nothing but a sprayable liquid behind. Use a funnel to prevent spills when you pour the mixture from the bowl into the clean spray bottle. Use as necessary in the garden to eliminate pests and animals that are feasting on your leaves. In the refrigerator, this mixture will last for about a week.


Băng khớp bị trật bằng một dụng cụ vô trùng. Cố định vùng khớp bị trật. Theo dõi vùng bị trật khớp. Tránh cho bệnh nhân ăn uống trong khi điều trị trật khớp. Tìm sự trợ giúp y tế đúng lúc.

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It is important to take steps to prevent an infection, especially if there is any broken skin around the area of the dislocation.  Wait until professional medical personnel arrive before attempting to wash or in any way "clean" the wound (if there is a wound, or if there are any areas of broken skin). Attempting to do so without the proper sterilizing equipment or medical training actually increases the chance of infection rather than decreasing it. For now, covering the area is enough to decrease the chance of it becoming infected. Try to use nonstick gauze such as Telfa if there is an open wound. Note that it is very important not to try and re-position or re-align the joint in any way. This can cause further harm, and it is best to simply immobilize it in the position it is in and to wait for a trained medical professional to definitively treat the dislocation.  Be sure to immobilize both above and below the dislocated joint to ensure maximum stability while awaiting medical treatment.  If it is the shoulder that is dislocated, you can use a sling (or make a sling by tying a long piece of fabric into a circle) to immobilize it. Make sure the sling holds the limb against the body. Instead of just wrapping the sling around the neck, try wrapping it around the torso before tying it at the neck. If it is another joint such as a knee or elbow, a splint is your best bet. Splints can be constructed of sticks or another stabilizing device and tape or fabric strips to hold the splint in place. This is to ensure it does not lose sensation, or exhibit a change in temperature or reduction in pulse. These signs could indicate an obstruction of blood flow or damage to the nerves leading down to the limb. If any of these changes occur, seek medical assistance for treating the dislocation immediately. Check the pulse in the area of the limb farthest from the center of the body — in the wrist if the arm or shoulder is dislocated, on the top of the foot or behind the ankle bone if the injury is to a leg. Doctors usually...


Băng vết phồng. Sử dụng thuốc mỡ kháng sinh hoặc kem vaseline. Thử dùng phấn và kem để giảm ma sát. Chăm sóc bàn chân khi các vết phồng chưa lành. Bảo vệ các vết phồng rộp đã vỡ khỏi nhiễm trùng.

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Foot blisters should be covered to reduce irritation and cut back on the risk of infection. Cover your blister with a soft dressing, like gauze or a loose bandage. If the blister is very sore, cut your dressing into a donut shape and place it around the blister to avoid putting pressure directly on it. Your dressing should be changed each day. Always wash your hands before touching the dressing and the area around the blister. Antibiotic ointment helps prevent infections in a blister. You can buy antibiotic ointment at a pharmacy. Apply it to the blister as directed, especially before you put on your shoes or socks. Just petroleum jelly may also be used. Remember to wash your hands thoroughly before touching the blister. Friction can make a blister worse and increase pain. In order to reduce friction on a foot blister, pick up a powder designed for your feet at a local pharmacy. Pour it into your socks before putting on your shoes to reduce pain. Not all powders work for everyone. If a powder causes your blister to become irritated, stop using it. Take extra precautions to keep your feet comfortable while a blister is healing. Wear an extra pair of socks and loose-fitting shoes as the blister persists. This will cut back on pain and help the blister heal.  You should also try to stay off your feet as much as possible while the blister is healing. Try changing your socks twice a day to help decrease the possibility of blisters, usually cotton socks are better than polyester. Unless a blister becomes extremely painful, it's best not to drain it yourself. This can increase your likelihood of developing an infection. Let the blister's skin peel on its own. Avoid touching or irritating the blister to prevent it from popping prematurely. Use a moleskin over the blister to protect it if you must walk on it.


Bơm khí vào túi. Xả van. Chú ý huyết áp tâm thu. Chú ý huyết áp tâm trương. Không cần lo lắng nếu bạn bỏ lỡ một giá trị. Kiểm tra lại huyết áp.

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Rapidly pump the bulb to inflate the cuff. Keep pumping until the needle on the gauge reaches 180mmHg. The pressure from the cuff will occlude a large artery in the bicep, temporarily cutting off blood flow. This is why the pressure from the cuff can feel a little uncomfortable or strange. Gently turn the valve on the bulb counter-clockwise, so that the air in the cuff is released steadily, but at a slow pace. Keep an eye on the gauge; for best accuracy, the needle should be moving downwards at a rate of 3mm per second.  Releasing the valve while you hold the stethoscope can be a little tricky. Try releasing the valve with the hand on your cuff arm, while holding the stethoscope with your free arm. If there is someone nearby, ask him to assist you. An additional pair of hands can make the process much easier. As the pressure drops, use the stethoscope to listen for a thumping or knocking sound. When you hear the first thump, make a note of the pressure on the gauge. This is your systolic blood pressure.  The systolic number represents the pressure your blood flow exerts on the walls of an artery after the heart beats or contracts. It is the higher number of the two blood pressure readings, and when blood pressure is written down, it appears at the top.  The clinical name for the thumping sounds your hear is "Korotkoff sounds." Keep watching the gauge, while using the stethoscope to listen to the thumping noises. Eventually the hard thumping noises will turn into a "whooshing" sound. It is helpful to note this change, as it indicates that you are close to your diastolic blood pressure. As soon as the whooshing noise subsides, and you hear only silence, make a note of the pressure on the gauge. This is your diastolic blood pressure. The diastolic number represents the pressure your blood flow exerts on the walls of an artery when your heart relaxes between contractions. It is the lower number of the two blood pressure readings, and when blood pressure is written down, it appears at the bottom. If you miss the...


Bước chân trái lên trước. Tập xoay người tại eo. Căng cứng cơ thể. Nhắm vào xương hàm hoặc điểm giữa cằm. Sử dụng hông tạo ra lực đấm, không chỉ bằng cánh tay. Nhớ rướn cánh tay theo cú đấm.

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If you are going to strike with your right hand, then your left leg should be in front of your other leg. Keep your knee slightly bent and your left leg back. Feel a loose bounce in the stance. Pull your right elbow in close to your body with your fist clenched as if you are about to punch. Your body should be facing to the right. Then, practice twisting your upper body to face your opponent. This will give your punch more force. Right before you throw the punch, tighten your body. Remember to breathe. This will focus your body and tighten your muscles releasing more power. Also it keeps you calm and this will help in the event of a continued confrontation. Hitting your opponent in the jaw or chin is more likely to cause a knockout. There are one of two ways you can hit the jaw:   Uppercut. This is where you target the jaw with your fist by coming straight up, minimizing lateral movement. You want the recipient's head to snap straight up.  Sideswipe. This is where you target the jaw with your fist by coming from the side. You want the recipient's head to snap to the side, causing a blackout. Remember that you will generate more force with a hit by twisting your hips while you move into the target. Baseball players also use this strategy to generate more force when they swing the bat. Your goal is to clip the target's jaw from the bottom or on the side. If performing the Sideswipe, make sure your range of motion is a bit curved. You want the path of your punch to be more circular than linear.


Bước ra khỏi vùng an toàn thay vì dựa vào định mệnh. Dành thời gian cho sở thích mới hoặc tham gia câu lạc bộ. Thử hẹn hò trực tuyến. Liệt kê những phẩm chất mà bạn mong muốn ở người yêu. Tránh phán xét vội vàng.

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If you’re not already dating someone, try to strike up conversations with new people. Chat with the person behind you in line at the grocery store, say hello to someone at a coffee shop, or have lunch with someone new at school or work.  Finding love sometimes takes a little work. Don’t just wait and assume you’ll stumble into your perfect soul mate. Get out there, meet people, and gain a better understanding of what you’re looking for in a partner. Even if you’re not interested in dating a person, chatting with them can help you become more comfortable in social situations. A new social hobby can expose you to new people and push you out of your comfort zone. Try signing up for an activity related to your interests. That way, you’ll already have something in common with the people you meet. For example, if you're into reading, join a book club. You could take cooking, yoga, or rock climbing classes, or join a kickball or softball club. If you’re a student, join a club at school. If you have a dog, bring your pup to the dog park and meet other dog lovers. In your profile, describe yourself with concise, but vivid language. Mention a few interests, but don’t go on and on about yourself. As for pictures, be sure they’re clear, make eye contact with the camera, and show off your winning smile.  Go slowly and trust your instincts when you meet people online. Chat via the dating app or website, then consider exchanging phone numbers when you’re comfortable. Chat on the phone before meeting in person and, when you meet, do so in a public place.  Keep in mind online dating is for adults. If you’re under 18, stick to meeting people at school, through friends, or through extracurricular activities. When you go out and meet new people, don’t just assume things will just click when you find your perfect soul mate. Intuition plays a part, but you should still have a mental list of specific characteristics you need in a significant other.  For instance, maybe responsibility, honesty, and sense of humor are at the top of...


Bước từng bước nhỏ. Cải thiện dáng điệu. Luyện tập bằng cách mang giày cao gót trong nhà.

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Walking in the highest heels isn't like the walking you learned to do when you were a child, so you have to do a few things that might feel counterintuitive: Take small, slow steps, making sure not to bend your knees any more than you normally would. You'll notice that high heels tend to shorten your stride a bit. The taller the heel, the shorter the stride ends up being. Don't try to fight this by taking bigger steps—stick with small, dainty steps which will make your walk look more natural and help you to feel more comfortable. Wearing heeled shoes shifts your centre of gravity, and your lower back arches in order to compensate if you don't maintain excellent posture.  Imagine there is a piece of invisible string holding your head upright—your head should be in line with your spine and your chin should be parallel with the floor. Avoid looking down when walking in high heels!  Put your shoulders back and down and keep your arms relaxed at your sides. Swing your arms slightly as you walk for balance.  Keep your abdominal muscles engaged, sucking your belly button towards your spine. This will help your stand up straighter while also making your look thinner.  Bend your knees slightly, they should never be locked when walking in heels. Keep your legs close together as you walk and point your toes directly ahead. Wear your heels for a day around the house before you wear them out. This will not only allow you to get used to wearing them, but it will also create scuffs on the bottom so that they're less slippery. Make sure you practice doing all the things you would normally do while walking, such as: walking, stopping, pivoting, and turning around.


Bước vào cuộc phỏng vấn một cách tự tin. Bắt tay phỏng vấn viên. Mỉm cười và dễ chịu trong lần gặp đầu tiên. Nhìn thẳng vào mắt người phỏng vấn. Tự giới thiệu ngay. Bám sát những điểm trình bày của bạn. Duy trì thái độ tích cực.

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Don’t hesitate or stand around when your interviewer invites you in. Simply walk confidently into the room and sit across from your interviewer unless he/she directs you to do otherwise. While you are sitting, do not fidget with your hands or shake your leg. Fidgeting sends a clear message to your potential employer that you are nervous. Make sure your handshake is firm (but not hand crushing) and keep it short. Two or three shakes is sufficient. Also, try to warm up and dry your hands before the interview so that your interview is not shocked by freezing cold or sweaty hands. Your interviewer may want to engage in a bit of small talk before the interview begins. Just smile and be yourself. Don’t worry about discussing your skills until the interview officially begins. Even if you are very nervous, making and keeping eye contact with your interviewer will make you seem more confident. Don’t stare, but look your interviewer in the eyes when he/she is talking to you. Looking around the room or looking down are obvious signs that you are nervous. When your interviewer asks you to introduce yourself, don’t hesitate. While it is fine to pause when your interviewer asks other more difficult questions or to collect your thoughts while providing an answer, pausing during the “tell me about yourself” portion of an interview is a bad idea.  Pausing during this early stage of the interview process may give your interviewer the impression that you are unprepared or that you simply don’t know your strengths very well. Don’t ramble or add onto the introduction that you so carefully crafted before your interview. You may end up sounding repetitive or nervous if you talk for too long. Just say what you have planned and rehearsed and then stop talking. Your interviewer will ask you if he/she wants to know more or if you need to clarify something. Even if you feel like your introduction didn’t sound as good as when you practice at home, keep in mind that you have been offered an interview because you are qualified for the job....


Bước đi một cách trơn tru. Kiên nhẫn chờ đợi.Bạn đã có số điện thoại của đối phương, nhưng đừng gọi cho họ ngay. Đừng nhắn tin mà hãy gọi điện. Đừng nôn nóng.

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Once you’ve gotten their phone number, don’t linger. Instead, walk away calmly and either leave the scene or hang out in a different area. Although you have their number now, don’t take that as a sign to call them immediately. Wait at least 24 hours before making a move and giving them a call. Although texting offers an emotional shield, it is distancing and impersonal. For a much more personal conversation, call them. This goes for the first or the fortieth time you get a hold of them; calling is almost always preferable to texting. This is just another person, right? So don’t become anxious and worried the first time you actually use their number. Keep calm and collected and it will show, making you even that much more attractive to them.


Bạn có quyền được buồn. Hãy nhớ rằng bạn không thể bắt người ấy đáp trả tình cảm của bạn. Cho bản thân bạn không gian. Nghĩ tại sao hai bạn không hợp nhau. Không vơ tội lỗi về bản thân.

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While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness.  Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.  Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run. Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life. You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel. Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better.You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest. If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class.  This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive. If the person knows you have feelings for them, tell them you need some space. Ask that they...


Bạn có thể chơi một chọi một hoặc nhóm hai người. Đổ bia vào nửa cốc nhựa dung tích 500ml cho đến khi đủ 20 cốc. Đổ nước sạch vào chậu để rửa bóng trước khi ném. Xếp 10 cốc nhựa thành hình tam giác ở hai đầu chiếc bàn. Quyết định xem ai là người chơi trước.

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Teams of two will take turns throwing the ball each time they get a turn. If you want to avoid drinking too much, consider filling each ¼ up the way with beer. You can vary the amount of beer per cup so each side has an equal amount of beer in each cup. While sanitation isn't exactly the cornerstone of beer pong, nobody wants to drink a tainted cup of beer. Have some clean water handy so players can clean their balls before throwing, and keep paper towels on handy to soak up spills. The point of each triangle should face the opposing team. There will be one cup in the first row, two in the second row, three in the third row, and the base of the triangle will have four cups. Do not tilt the cups.  You can also play with 6 cups. The more cups, the longer the game will likely last. Many games are started by a member of each team playing rock, paper, scissors. Winners go first. Another variation to choose who goes first is playing “eye-to-eye.” To do this, teams try to make a cup while maintaining eye contact with the opponent, and the first one to do so goes first. You can also flip a coin.


Bạn có thể phớt lờ tình trạng xuất huyết nhẹ. Tìm kiếm sự trợ giúp y tế nếu bạn bị chảy máu nhiều. Chú ý đến bất kỳ một cơn đau hoặc co thắt nào mà bạn cảm nhận. Tìm kiếm sự trợ giúp nếu bạn cảm thấy chóng mặt hoặc muốn xỉu. Kiểm tra nhiệt độ cơ thể. Tìm kiếm sự trợ giúp ngay lập tức nếu âm đạo của bạn tiết ra khối máu đông. Tuân theo hướng dẫn của bác sĩ để chăm sóc bản thân sau khi điều trị.

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If you are bleeding very little (only a few drops), the blood is brown in color, it lasts less than one or two days, and is not associated with pain or cramps, then you can usually ignore it. Most likely it is implantation bleeding or the result of stretched blood vessels. Regardless of how light the bleeding is, you should avoid heavy work for a few days and meticulously monitor the amount of bleeding. Any type of profuse bleeding during pregnancy should be regarded as an emergency. Profuse bleeding roughly means any amount of bleeding more than usual menstrual bleeding. Pain that comes and goes indicates contractions of the uterus, which means that the uterus is trying to expel the fetus. In early pregnancy, pain and cramping may be a sign of miscarriage and in third trimester it may indicate that you are going into labor. Therefore, if you experience any pain or cramping, you should contact your doctor immediately. True labor pain is regular and occurs at intervals. It gradually increases in intensity and duration and it associated with "show" (expulsion of mucus mixed with blood). Dizziness or feeling faint are symptoms of massive blood loss. Bleeding accompanied by fever usually indicates an infection, such as infection in your uterus following natural miscarriage or abortion. As a result, any signs of fever should be brought to the attention of your doctor immediately. Passing a fleshy mass through your vagina is a serious indication of miscarriage. If this happens, you should contact your doctor immediately so he can evacuate the uterus if needed and thus control the bleeding. Regardless of what caused vaginal bleeding (whether it was a miscarriage, an ectopic pregnancy outside the uterus, an infection, or the onset of labor), it will have caused significant stress to your body. In the great majority of cases your doctor will strongly advise rest, no strenuous exercise, often abstaining from sex for a little while, and drinking lots of water. Be sure to heed your doctor's advice for recovery in order...


Bạn có thể sử dụng phương pháp này để sao chép nhanh một công thức mà không cần phải thay đổi tham chiếu ô. Mở cửa sổ Find (Tìm kiếm). Tìm và thay thế dấu "=" bằng một ký tự khác. Chép và dán các ô. Lại dùng tính năng Find & Replace để đổi lại như cũ. Thử dùng những phương pháp khác.

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Sometimes, you have a large spreadsheet full of formulas, and you want to copy them exactly. Changing everything to absolute cell references (as described in the section on cell references) would be tedious, especially if you just want to change them back again afterward. Use this method to quickly move formulas with relative cell references elsewhere without changing the references. Here's our example spreadsheet, which needs to have column C duplicated to column D:     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       =A1/2         row 2    636       Toads       =A2/2         row 3    712       Newts       =A3/2         row 4    690       Snakes       =A4/2           If you're just trying to copy the formula in a single cell, skip to the last step ("Try alternate methods") in this section. On most versions of Excel, you can find this by clicking the Home tab at the top of the Excel window, then clicking Find & Select in the "Editing" portion of the tab. You can also use the keyboard shortcut, CTRL F. Enter "=", click "Find All," then enter another character into the "Replace with" box. This will automatically turn all formulas (which always begin with =) into text strings beginning with some other character. Always use a character that you have not used in your spreadsheet. For example, replace it with # or &, or a longer string of characters, such as ##&.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2         row 2    636       Toads       ##&A2/2         row 3    712       Newts       ##&A3/2         row 4    690       Snakes       ##&A4/2           Do not use the characters * or ?, since these will make later steps more difficult. You may now select any cells you wish to copy, then paste them into another location. Since they are no longer interpreted as formulas, they will be copied exactly.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2      ...


Bạn có thể tham khảo ý kiến của bạn bè hoặc người thân mà bạn tin tưởng xem liệu bạn có bị hôi miệng hay không. Hãy ý tứ một chút.

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You can try to smell your own breath, but you can only ever approximate what someone else smells. The best way to know for sure is to swallow your pride and ask, "Be honest. Does my breath smell bad?"  Choose a person that you trust--someone that won't go around telling people, and someone that will be honest with you about your breath. Ask a close friend who you know won't judge you. Avoid asking a crush or a romantic partner, as serious bad breath might be a turn-off. Avoid asking strangers, unless you're feeling particularly bold. It may seem embarrassing, at first, but you may find it a huge relief to get a trusted opinion on the matter. It's better to hear it from a close friend than from, say, someone you'd like to kiss. Don't just breathe into someone's face and say, "How does my breath smell?" Bring up the topic delicately, and always ask before demonstrating. If you spend a lot of time in close contact with the person, they may have already noticed that your breath smells bad; they may have just been too polite to bring it up.  Say, "I'm worried that my breath might smell bad, but I can't really tell. This is embarrassing, but have you noticed anything?" Say, "This might sound strange, but does my breath smell bad? I'm taking Jenny out to a movie tonight, and I'd rather deal with it now than wait for her to notice."


Bạn có thể tuỳ ý sử dụng bất kì công cụ nào. Cài đặt thiết bị định vị (GPS) Bạn có thể theo dõi những địa điểm mà người ấy đã ghé qua bằng thiết bị định vị. Theo dõi công-tơ-mét. Đặc biệt chú ý tới bạn bè của người ấy. Lật lại quá khứ. Để ý tới những thay đổi trong hành vi. Để ý tới những bí mật.

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You can get help from inanimate objects—–they never speak! For instance, there are hidden cameras available in shapes unimaginable! They are so discreet that even you will not be able to make out that a state-of-the-art camera lies within. Hidden spy cameras range from wall clocks to houseplants to table lamps. Track where your wayward wife has been lately by using a GPS device. It will show you where she's taken the car, and for how long she stays. Next time she says "I'm working late, honey," you can say "Wow, Motel 9 must love you!" A cheap (free) alternative to GPS tracking is to simply record mileage before and after work. Does this square with the distance your spouse is traveling between work and home? Differences on the odometer can lead to targeted questions which can help you find out what is or is not happening. Who is being seen the most? Who is contacted the most? Are they your friends as well? When you meet them, keep a real alert on for bad feelings when talking to them. Don't ask direct questions of them. You don't want to ask them to choose who to support. What people don't say is at least as useful as what people do say. If the call history is blocked, then access the details online via telephone accounts. You will need to use a password to access this. However the chances are the password being used was set up long before the affair started so you probably know it or can second guess it. Look for frequency of use and call time. Are both of these factors increasing, steady or increasing? Knowing this will give you insight on how things are progressing. Changes in interests in clothes, appearance, weight loss or gain, coldness, distancing, hostility; refusal to talk about future projects, disengagement from you, disinterest in sex and more noticeably simply everyday affections. Monitor those changes are they increasing or decreasing? It's the changes that give away clues. Keep an eye out for a hidden phone your spouse may use to avoid detection. Also, check the trash on his or her...


Bạn cần biết cách thêm ổ cứng gắn ngoài cho máy tính. Kiểm tra kết nối của máy tính. Cân nhắc những yêu cầu về bộ nhớ. Chọn giữa ổ cứng truyền thống và ổ cứng thể rắn. Bạn cần biết nên chọn thương hiệu nào. Mua ổ cứng gắn ngoài phù hợp với yêu cầu.

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While some external hard drives will be usable immediately after plugging them into an available USB port on your computer, most external hard drives need to be formatted to fit your computer's specific file system before you can use them. Formatting is a quick process that you can perform from within your computer's built-in settings. Most computers have USB 3.0 ports—which resemble rectangular holes in the side or front of your computer's housing—but modern Macs and some Microsoft-produced Windows computers use USB-C connections instead:   USB 3.0 — A rectangular port found on the majority of computers produced before 2017. Most external hard drives use USB 3.0 connectors.  USB-C — An oval port found on MacBooks and some Microsoft laptops. If you have a USB-C port, you'll either need to buy a USB 3.0 to USB-C adapter or find an external hard drive that includes a USB-C cable. External hard drives usually come in flavors of anything from 512 gigabytes to several terabytes in size. Make sure that you buy a hard drive that has more space than you need. Generally speaking, it isn't much more expensive to buy a terabyte (1024 gigabytes) hard drive than it is to buy a 512 gigabyte hard drive. Storage also tends to get cheaper the more of it you buy (e.g., a two terabyte hard drive will cost significantly less than two one terabyte hard drives). Solid-state drives (SSDs) are significantly faster than traditional external hard drives, but they're also much more expensive. If you're planning on running an operating system or editing software from the external drive, though, an SSD will be better for responsiveness than a traditional hard drive. Storage is cheap, but you'll still want to make sure that you're buying from a reputable manufacturer; don't pay more for a hard drive with a fancy case but a low-quality drive inside. If you're backing up something important, you want to make sure it's going to work! Popular external hard drive manufacturers include the following:  Western Digital Adata Buffalo Seagate...


Bạn cần biết khi nào là cần thiết. Mở Start. Mở Disk Cleanup. Cuộn xuống và tích vào ô "Thumbnails" (Hình thu nhỏ). Nhấp vào OK ở cuối cửa sổ. Nhấp vào Delete Files (Xóa tập tin) khi được hỏi. Chờ ảnh thu nhỏ được xóa hết. Mở thư mục mà bạn cần sử dụng. Bật ảnh xem trước

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Windows 10 keeps a cache of thumbnails for every one of your computer's files; if this cache becomes corrupted, your folders' images may not properly display. If you've tried enabling image previews already, clearing the thumbnail cache may solve your problem. Click the Windows logo in the bottom-left corner of the screen. Type in disk cleanup, then click Disk Cleanup when it appears at the top of the Start window. A pop-up window will open. You may have to click the Disk Cleanup icon when it appears in the taskbar to bring up the pop-up window. You can uncheck every other box in the main window, but the "Thumbnails" box must be checked. It's at the bottom of the window. Doing so will prompt Disk Cleanup to begin deleting your computer's thumbnails from the cache. This can take several minutes, especially if you've never deleted thumbnails before. Once the pop-up window disappears, you can proceed. Go to the folder in which you wanted thumbnails to appear. After a moment of refreshing, your pictures' previews should begin to show up. if necessary. If thumbnails still aren't showing, you may need to disable the "Always show icons, never thumbnails" setting and ensure that your folder is using the proper viewing option.


Bạn cần biết khi nào nên áp dụng phương pháp này. Sạc pin đầy 100%. Rút điện laptop. Sử dụng laptop cho đến khi hết pin hoàn toàn. Không cắm sạc máy tính từ 3 đến 5 giờ. Bắt đầu sạc laptop bằng cách cắm dây nguồn trở lại.

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You'll want to recalibrate your laptop's battery if your computer's battery indicator is no longer displaying the correct amount of charge. For example, if your battery indicator says you have 50 percent charge but your computer shuts down shortly after, you should recalibrate your battery. Keep your computer's charger plugged in until your battery reaches the "Fully Charged" point. Remove the charger side of the charger cable from your computer to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery's phantom charge is completely gone before proceeding. Skip this step for a lithium battery. Plug back in the computer's charger to do so. Once the battery reaches 100 percent again, it should be calibrated.


Bạn cần biết là thức ăn có thể gây hại nếu bị lên men hoặc mốc. Nếu có thể bạn hãy thường xuyên kiểm tra xem dụng cụ cho ăn có mốc đen hay không. Rửa dụng cụ trước khi cho thức ăn vào. Thay thức ăn trong dụng cụ thường xuyên.

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When your sugar mixture turns cloudy, it needs to be replaced. Yeasts eat sugar, causing fermentation that could potentially harm a hummingbird.  A warm, sugary mixture is also a great place for mold and bacteria to grow. If possible, check your feeder every other day. Keeping an eye on your feeder will keep any harm from coming to the hummingbirds. If you find mold, mix ¼ cup of bleach in a gallon of water. Soak the feeder for an hour in this bleach mixture. Scrub any mold off and then rinse the feeder thoroughly before refilling it. Flush the feeder with hot tap water. Do not use soap--hummingbirds do not like the taste that soap leaves behind and will avoid your feeder if it has soap residue. Be aware that the amount of time you can leave hummingbird food outside depends on the temperature in which the feeder is hung in.  If temperatures are 70 to 80 degrees Fahrenheit (21 to 26 C), change the food every 5 to 6 days. When temperatures are 81 to 90 degrees Fahrenheit (27 to 30 C), change the food every 2 to 4 days. If the thermometer tops 91 degrees Fahrenheit (32 C), change the food daily.


Bạn cần biết rằng bạn có thể sử dụng cốc khi tham gia hoạt động thể thao. Sở hữu sự tự do trong việc kéo dài thời gian giữa những lần thay cốc và loại bỏ mùi hôi. Cần biết rằng cốc nguyệt san giúp giảm thiểu nguy cơ viêm nhiễm. Xem xét quy định về an toàn của cốc nguyệt san. Sử dụng cốc nguyệt san giúp bạn phòng tránh Hội chứng Sốc Nhiễm độc có liên quan đến việc sử dụng băng vệ sinh dạng ống trong suốt chu kỳ kinh nguyệt. Tiết kiệm tiền và bảo vệ môi trường khi bạn sử dụng cốc nguyệt san dùng nhiều lần. Bạn nên nhớ rằng cốc nguyệt san rất dễ sử dụng.

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The menstrual cup is a good option for women that exercise regularly. Some disposable cups can be worn during sexual intercourse..  The disposable menstrual cup is not a form of birth control and does not protect against sexually transmitted diseases.  The reusable cups are made of a more solid material and are not to be inserted or in place during sexual intercourse.  Menstrual cups can be worn during physical exercise such as swimming, playing sports, or bicycling. The use of typical feminine hygiene products require changing every few hours. But menstrual cups can be in place for as long as 12 hours.  In addition, menstrual pads can cause an odor since your flow is exposed to air.  The menstrual cup collects the flow inside your vagina and prevents any problems with an odor. Provided you keep your cup clean, this method of managing your menstrual flow has a lower risk of infection.  There is no change in the pH of your vaginal area with the use of a menstrual cup and there are no problems with tiny tears in the surrounding vaginal tissue, as can happen with the use of tampons.  Changes in the pH and “micro-tears” can lead to bacterial infection. This is avoided with the use of a menstrual cup. The menstrual cups advertised and sold in the United States have been approved by the FDA. The FDA has deemed menstrual cups to be safe for use. Most companies use hypoallergenic and nontoxic materials in the manufacturing process. Some menstrual cups can be used safely by women with latex allergies. Check the product literature to be sure. Toxic Shock Syndrome has been linked to the vaginal use of tampons during menstruation.  Toxic shock syndrome is a bacterial infection linked to problems with the use of tampons.  There have been no reports of toxic shock syndrome reported due to the use of menstrual cups. Reusable cups save money and are considered to be eco-friendly.  The purchase of a menstrual cup is more costly than purchasing a package of tampons or pads, but your menstrual cup purchase will last for years....


Bạn cần biết rằng bộ nhớ vật lý là không gian lưu trữ trên máy tính. Điều hướng đến mục "Computer" trên cửa sổ. Ở bên trái trang, nhấp vào ổ đĩa cứng mà bạn muốn kiểm tra. Nhìn vào khung chi tiết cuối cửa sổ để xem dung lượng còn lại. Mở Windows Explorer và kiểm tra phần "Properties" (Thuộc tính) của từng ổ đĩa.

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Physical memory is like a USB stick or hard drive -- it holds music, photos, files, etc. This is different from Random Access Memory, or RAM, which partially controls PC function. There are two kinds of memory, physical and random access (RAM). If you're worried about space, check the physical memory. If you're worried about speed, check RAM. Click Start in the bottom left-hand corner of your computer. From here, click on "Computer." When you arrive on the screen, look for "Windows (C:)" This is the most common hard drive most people use but you can check all of them if you'd like. The hard drives are noted by gray rectangular icons. If you can't see your hard drives, click the small triangle right next to "Computer." You should now see "____ GB free of ____ GB" If you can't follow the above instructions, this is another way to check your memory. In your Windows Explorer box, right-click on your (C:) and click "Properties." This will show you total memory, as well as the amount of memory currently being used. You can check multiple drives if you have more than one.


Bạn cần biết rằng giấc mơ có ý thức thường xuyên xảy ra. Khuyến khích cơ thể ngủ REM nhiều hơn. Thức dậy lúc nửa đêm. Hãy thức một lúc. Tập trung vào giấc mơ và ngủ lại. Thử những kỹ thuật tập trung khác.

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Lucid dreams, and vivid dreams in general, almost always occur during the REM stage of sleep. The first REM phase typically occurs ninety minutes after you first fall asleep, with additional phases roughly every ninety minutes afterward. The goal of this method is to wake up during a REM phase, then fall back asleep and continue the dream aware that you are dreaming. You won't be able to time your phases exactly unless you visit a sleep lab or have a very dedicated night owl watching your eyelids all night. More realistically, just keep repeating the method below until you catch yourself in REM phase. . There are many ways to increase the amount of REM sleep you get, as described in the linked article. One of the most effective, and the one that causes REM sleep to appear at regular times, is to stick to a daily sleep schedule and to sleep long enough that you wake up well-rested. This can be difficult to balance with the step below, which interrupts your sleep in the middle of the night. If you have trouble falling back asleep, try a different method instead, or limit your attempts to once or twice a week. Set one alarm to go off either 4.5, 6, or 7 hours after the time you fall asleep. You're more likely to be in REM sleep during these times, although it's difficult to predict in advance. The six or seven hour times are the most likely to work, because later REM phases last longer, and are more likely to contain vivid or lucid dreams. Write down your dream if you were having one, make yourself a snack, or just get up and walk around for a while. Your goal is to get your conscious mind active and alert, while your body is still full of sleep hormones. One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream. Close your eyes and fall asleep again. If you remember the dream you were having, recall it and fall back asleep, imagining yourself continuing the dream. Even if this takes quite a while to happen, you've got a decent chance at a lucid dream....


Bạn cần biết sự khác biệt giữa FTP và HTTP. Hiểu về cấu tạo của địa chỉ FTP. Xác định cách thức mà bạn muốn kết nối.

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FTP stands for File Transfer Protocol, and is a connection method designed for transferring files from a remote server to local computer, and vice versa. FTP is often used in corporate and academic settings, and is the primary way of managing webpage servers. While HTTP (Hypertext Transfer Protocol) allows for file transfers, it is not as robust as FTP transfers. When you come across FTP addresses on a webpage, they are usually denoted in the same way as a usual webpage address—with a couple of exceptions:  For example, you might see ftp.example.com:21. This means that the address is ftp.example.com and the port used is 21. You will need both of these when connecting to the FTP server. If the FTP requires a username, it may be written as username@ftp.example.com:21 where "username" is the required name.  If no username is specified, then you will usually need to enter "anonymous" as the username when you connect. Note that you are not actually anonymous when you connect to a public FTP; the host can see your IP address. There are three main ways to connect to FTP servers: via visual clients, via browser-based clients, or through the command line. Downloading and installing a visual client is the most widely used and easiest way to connect to an FTP, and also affords you the most power and control over the process. The majority of this guide will focus on using an FTP client.  A visual client is essentially just a program which allows you to enter the necessary FTP address and port; the program does all of the hard work from there. To connect to an FTP through a web browser, simply enter the FTP address into the address bar just like any other website. You may be asked for login credentials, and then you can browse the directories. Using a browser is usually much slower and less reliable than using a designated client. If you're interested in how to connect to an FTP using the command line, see the final section of this guide.


Bạn cần biết sự khác nhau giữa retweet và tweet sao chép. Đi đến trang hồ sơ cá nhân. Sau khi đến được trang hồ sơ, hãy tìm tweet mà bạn muốn xóa. Nhấp vào ba dấu chấm màu xám ở góc dưới bên phải tweet mà bạn muốn xóa. Nhấp vào "Delete Tweet" (Xóa tweet).

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One way a tweet that somebody else has written may end up on your profile is if you manually re-post their tweets. This happens when you copy and paste a tweet from another user into a tweet of your own and then post the tweet. These are technically not retweets and the process of removing them is the same as it would be for a regular tweet, so what follows is an explanation of how to delete tweets from your Twitter profile. The way you find your profile depends on whether you're using Twitter on your computer or on your phone:  On the mobile app, do this by tapping the avatar at the bottom-right corner of your screen that says "Me". On a web browser, click on the picture of your avatar at the top-right corner of your screen. Click on the name of your Twitter handle as it appears in the drop down menu. Scroll through your profile to see the full history of your tweets, until you come across the tweet you would like to delete. If you remember what the tweet said, you can type keywords from the tweet into the search bar at the top-right corner of your screen to search for a specific tweet (although this method will give you results from other users, too). A list of options will appear. The tweet will be removed from your profile!


Bạn cần biết tập tin nào bạn có thể chuyển thành PDF bằng Preview. Chọn tập tin. Nhấp vào File (Tập tin) ở góc trên bên trái màn hình. Chọn tùy chọn Open With (Mở bằng) nằm trong trình đơn File. Nhấp vào Preview nằm trong trình đơn bật lên. Nhấp vào File lần nữa. Nhập tên. Chọn nơi lưu. Nhấp vào Save ở cuối cửa sổ.

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While it isn't an exhaustive list, common file formats that can be converted into PDFs include the following:  TIFF files Photos (.jpg, .png, .bmp, and so on) Go to the location of the file you want to convert, then click once the file to select it. If you want to select multiple photos, click each photo you want to use while holding down ⌘ Command. It's in the upper-left corner of the screen. A drop-down menu will appear. This is in the File menu. A pop-out menu will appear. You'll find it in the pop-out menu. Doing so prompts your file to open in Preview. The drop-down menu will reappear. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.


Bạn cần biết video nào không tải xuống được. Mở Facebook Messenger. Chọn một cuộc trò chuyện. Tìm video. Nhấn và giữ lâu trên video. Nhấn vào tùy chọn Save to Facebook (Lưu vào Facebook) nằm cuối màn hình. Mở Facebook. Nhấn vào dấu ☰. Cuộn xuống và nhấn vào Saved. Tìm video đã lưu. Nhấn vào dấu ⋯ bên phải video. Cuộn xuống và nhấn vào Copy Link (Sao chép liên kết).

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While you can download most public videos, you cannot download videos which are private or shared with "Friends of Friends" permissions. In addition to this, you won't be able to download public videos which have some form of viewing protection (e.g., a graphic content warning). Tap the Facebook Messenger app icon, which resembles a speech bubble with a lightning bolt in it. This will open the Messenger home page if you're logged in. If you aren't logged in, enter your phone number and/or a password when prompted. Tap the conversation from which you want to download a video. Doing so opens the conversation.  If you don't see any conversations listed, tap the house-shaped Home tab at the bottom of the screen. If Facebook Messenger opens to a conversation, you can exit it by tapping the "Back" button in the top-left corner of the screen. Scroll through the conversation until you find the video that you want to save. Remember, the video must be a public post. If the video is a friends-only (or even friends-of-friends-only) post, you will not be able to download the video. Doing so will prompt a menu to appear at the bottom of the screen. It's a menu item at the bottom of the screen. This will add the video to your Facebook account's "Saved" section. Close or minimize the Messenger app, then tap the Facebook app icon which resembles a white "f" on a dark-blue background. As with Messenger, you'll need to log into your Facebook account if you aren't already logged in. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). A menu will appear. This option is a purple icon in the menu. Doing so opens a list of your saved links, videos, and posts. It should be at the top of the "Saved" page. This is to the right of the video. Tapping it prompts a menu to open. It's at the bottom of the menu. Doing so will copy the video's address to your phone's clipboard, at which point you can proceed with downloading the video for your iPhone or Android.


Bạn cần biết vì sao điều này là cần thiết. Trở về hộp thư đến. Chọn email từ liên hệ. Nhấp vào tab Junk ở đầu trang. Mở thư mục "Junk". Nhấp vào email của liên hệ mà bạn cần chặn để chọn. Nhấp vào Block (Chặn) ở đầu trang. Nhấp OK khi hiện ra.

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While adding a contact to your email address' block list will indicate that you want to block future emails, sometimes Outlook won't block their emails without you first adding the existing emails to the "Junk" folder and blocking them from there as well. If you've never received an email from your contact, you won't be able to perform this part. If so, you may receive an email from the blocked contact in the future, at which point you'll need to mark their email as junk to finish the blocking process. Click the envelope-shaped "Mail" icon in the lower-left side of the page. This will open your Outlook inbox in a new tab. Click once the email from the contact whom you've blocked. If they sent multiple emails, you can select them all by hovering your mouse over the contact's profile picture (or initials) on the left side of an email, clicking the checkbox that appears, and then clicking the checkbox for the other emails. It's a tab at the top of the page. Click Junk on the left side of the inbox. Doing so opens a list of the emails you've marked as junk. Click once the email to select it. Again, if there are multiple emails you marked as junk, click the checkbox on the far-left side of each email to select all of them. It's at the top of the page. Doing so confirms your decision and makes sure that the contact's email address is added to the "Block Senders" list. You should no longer receive emails from the contact. It may take a few hours (or a few days) for the contact's emails to stop coming through.


Bạn cần cho thỏ biết rằng ai là người kiểm soát. Xử lý tính hung hăng ở thỏ. Tìm hiểu tính hung hăn của thỏ xem có liên quan đến nguyên nhân tiềm ẩn hay không.

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Chances are your rabbit will want to rule the house. While you can’t expect the kind of submission you can get from a dog, you must have the respect of your rabbit in order to train it. The most common way rabbits try to assert dominance is inappropriate nipping or biting you to try to herd you or get you to leave your sitting place. If this occurs, let out a short, loud, high-pitched squeal and either put your rabbit down on the floor (if it has jumped up where you’re sitting) or pick it up and move it out of the way from you (if it is on the floor already). Do this firmly, but gently. You don’t want to hurt your rabbit or make it fear you, you simply want to assert that you are in charge. If your rabbit continues the behavior, put it in its crate for a “time-out.” First, approach your rabbit calmly so you do not elicit a fear response from the rabbit. Hang out on the floor with your rabbit. Have some treats on the floor. Reward the rabbit for coming closer to you. Leave your hand down. If the rabbit comes up to you and does not seem afraid or does not try to bite you, try to gently stroke the rabbit's head for just a few seconds.  If you do not back down and avoid the reflex to “run away” if the bunny charges you, the rabbit will learn that this behavior does not work to intimidate you.  Never hit the rabbit. You and your hands are the sources of food and pleasure, like petting on top of the rabbit’s head. If you are afraid of being injured, wear long pants, shoes, long sleeves and gloves if necessary to protect yourself from bites. A change in your rabbit’s behavior, including aggression, should be investigated to eliminate the chance that there is a medical issue causing the problem. Consult with a veterinarian familiar with rabbits to rule out pain, for instance, as a cause for misbehavior. Hormones can also influence bunny behavior and having your rabbit spayed or neutered may help decrease territorial aggression, for instance.


Bạn cần chắc chắn rằng HP Pavilion có đèn nền bàn phím. Cắm sạc máy tính. Tìm phím "Backlight". Nhấn phím "Backlight" vài lần. Thử kết hợp phím "Backlight" trong lúc nhấn giữ phím Fn.

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Not all HP Pavilion laptops have backlit keyboards. If you've been unable to find the option to turn on the backlight thus far, check your computer's manual or online documentation to determine whether or not your keyboard has a backlight. In some cases, your computer's keyboard backlight may not turn on if your computer isn't charged past a certain point while off the charger. You can solve this problem by plugging your computer into its charger. The "Backlight" key is always one of the function keys (typically F5) at the top of your keyboard. It has a symbol resembling three dots on it. If your computer's keyboard is set to use the function keys' hardware features when pressed, this will cycle through your keyboard's brightness settings. You should see the keyboard's backlight dim and brighten accordingly. If nothing happens when you press the "Backlight" key, proceed to the next step. You'll find the Fn key in the lower-left side of the keyboard. If you couldn't turn on the backlight in the last step, holding the Fn key while pressing the "Backlight" button will cause your computer to use the key to change the backlight's brightness. You may have to press the "Backlight" key a few times while holding down Fn to cycle through all of the brightness options.


Bạn cần chắc chắn rằng Internet đã được kết nối. Mở Skype. Đăng nhập Skype bằng tên người dùng và mật khẩu. Nhấp vào cuộc trò chuyện gần đây hoặc tên liên hệ nào đó. Nhấp vào hình người với dấu cộng nằm ở góc trên bên phải cuộc trò chuyện hiện tại. Chọn người trong danh sách liên hệ để thêm vào nhóm. Thêm bao nhiêu liên hệ tùy thích. Nhấp vào nút "gọi" hoặc "gọi video" để tiến hành cuộc gọi hội thảo. Khi hoàn thành cuộc trò chuyện, bạn hãy nhấp vào nút điện thoại màu đỏ để cúp máy.

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Group calls are especially taxing on your internet speed, so a high-speed connection is recommended. If you have a slow internet connection and access to your router, use an ethernet cable to plug your computer directly into the router's ethernet slot for consistent internet.   This will open the pertinent conversation, to which you can add people as you please. You can also click the "plus" sign in the toolbar above the "Contacts" and "Recent" section. This will create a new group. This is located in the upper right-hand corner of your current conversation. Clicking it brings up a menu that allows you to add members to the group. You can also search for specific people by typing in their names. If you are currently in a conversation with someone, adding them to a larger group will bring the rest of the list's contacts to your current conversation. Skype can support up to 25 people (including you) in a voice conversation. Only 10 people can actively appear in a video call. Skype will begin dialing all of your group members. You have successfully completed a conference call on Skype!