Nghe lời bố mẹ. Làm gương qua hành động có trách nhiệm. Phụ giúp công việc nhà. Xin lỗi khi bạn làm sai. Bảo vệ em. Nói chuyện tử tế. Học tập hoặc làm việc chăm chỉ. Hãy trung thực.

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Showing respect to your parents is very important.  Sometimes, your siblings will look at your attitude when determining their own. Honor all your parents’ rules, don’t talk back to them, and always show them respect.  Show respect to people beyond your parents, too.  Respect teachers, elders, and other authority figures. Keep your room clean, come home before curfew, and follow all other rules. Encourage your siblings to do the same, and tell them why it’s important. You could say, for example, “I know it’s annoying when Mom tells us to clean our rooms all the time, but it’s always great when it’s neat and organized. And she’s so happy when we do it!” If you are underage, abstain from drinking alcohol and doing drugs. Keep your social media image clean and avoid posting things that would embarrass your family. Keep your language clean. Don't swear or gossip about other people in front of your siblings. Set a good example for them. Show your siblings the importance of contributing at home.  Clean up your room, but also clean the common areas.  Do the dishes, take out the trash, and cook if you can.  Encourage them to do their chores, as well. If they are very young, consider turning your chores into a fun game. For example, play some upbeat music while cleaning. Even the best big sister messes up sometimes!  When you do, apologize immediately. Be sincere and honest in your approach and take steps to avoid making that mistake again. Say something like “I’m sorry for teasing you about your dress, little sis.  I shouldn’t have said those things.  In the future, I won’t make fun of your clothes anymore.” If you see your siblings being teased or bullied, intervene.  Never let anyone talk down to them or harm them. Protect them from harm so that they will know you have their back.  If you see them being bullied, say “Leave him alone!  Pick on someone your own size!” Go get help from an authority figure if the situation becomes physical, but don’t leave your sibling alone.  Call for help instead. You may need to...


Nghe lời dặn của thợ xăm hình về thời điểm có thể tháo băng. Chờ 2-3 tiếng trước khi tháo băng nếu bạn không được dặn thời gian chờ là bao lâu. Tháo băng trước khi tắm. Tháo băng khi đứng dưới vòi sen nếu băng bị dính vào hình xăm.

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Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.


Nghe lời khuyên của bác sĩ. Đánh giá tình hình. Đừng làm vỡ vết phồng rộp do cháy nắng hoặc do bỏng. Không xử lý vết phồng rộp có máu.

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Doctors usually caution against popping a blister because that blister is technically padding an area of damaged skin underneath and covering a sterile environment. Popping the blister opens up your skin to infection. Ask yourself if you should pop this blister in this circumstance.  Where is your blister located? Popping a blister on your foot is generally safer than popping a cold sore on your lip or inside your mouth. Cold sores and blisters inside your mouth should be evaluated by a doctor. Does it look infected? If your blister has yellowish pus oozing from it, it is likely infected and you should see a doctor.  Is the blister interfering with your daily life, such as preventing you from walking? If the answer is yes, and you can safely pop it, this might be the right circumstance. If you have sunburn blisters, this is a second-degree burn and is severe enough that you should see a doctor. Do not pop sunburn blisters – they are protecting the skin underneath as it regenerates after the burn. See a doctor for treatment and protect your skin from the sun while it heals. Second degree burns such as those that result in blisters are to be treated gently, with a prescription burn cream. See your doctor for the prescription and to learn how to care for the sunburn blisters. A blood blister, sometimes called black heel or black palm, is a reddish-purple-black discolouration under the skin from broken blood vessels below the epidermis in the dermal layer of skin. Friction over bony prominences, such as the back of the heel, lead to shearing of the blood vessels and the release of blood into the skin. Blood blisters indicate a deeper level of injury. They generally resolve on their own but some people mistake them for melanoma so, if you are unsure, consult your doctor.


Nghe nhiều hơn nói. Đặt câu hỏi về người đó. Không nhìn điện thoại hoặc máy tính khi nói chuyện với người khác. Nhiệt tình với những gì họ nói. Đáp lại lời khen nếu người khác khen bạn. Tránh phê bình ý kiến của họ.

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Try not to dominate conversations. If you do all the talking in a conversation, people will feel like you’re talking at them. Instead, let other people talk and only provide input when they’re finished. This makes you look like a polite, attentive person who cares what other people have to say.  Don’t interrupt a person while they’re speaking. People don’t like being cut off. Always let them finish what they’re saying. Of course, still answer questions if the person asks them. But don’t just look for the next time you can start talking about yourself again. Allow other people to talk. Keep conversations going by asking the other person about themselves. Give people the opportunity to open up and talk about themselves. They will appreciate talking to someone who listens to them. Even a simple, “How are you doing today?” makes people feel like you care about them.  Don’t just ask superficial questions. Demonstrate that you were listening by asking questions based on what they person was saying. For example, if someone is telling you about their vacation and mention they got a flat tire, say, “Wow, how did you fix the tire?” This shows that you’re not only interested, but were paying attention to the story. Don’t look distracted while conversing with people. Checking your phone or computer constantly makes you look rude and uninterested. Put your phone down and look away from the computer. Make eye contact with the person so they know you’re paying attention.  If you do have to check your phone, excuse yourself and say, “Sorry, I have to check this for one second.” If you are actually busy and don’t have time to talk, be polite about it. Say, “I’d love to talk some more but I have a work call to make. I’ll see you later.” Get excited when someone tells you something. If they share a piece of good news or an accomplishment, congratulate them. A simple, “That’s great!” will make them feel like they really did accomplish something and that you care about it. People sometimes get shy when you compliment them. If...


Nghe nhạc trong giờ giải lao. Hình dung tương lai của bạn.

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It is very refreshing and it can clear your mind between subjects, which could improve your productivity, but don't get too carried away. Upbeat music without lyrics is less distracting than songs with lyrics, as your brain will try to focus on the words being sung. Before you go to bed at night, be sure to use your childhood gift of imagination and think about where you see yourself in the future. How likely you will be able to achieve that dream without having sufficient focusing skills. Even if your dream isn't academic based, perhaps you are interested in sports and music, remember that you still need good focus skills to be, for example, a football player. Don't get distracted at school. Be a smart person and do the right things.


Nghe nhạc vui. Ăn thức ăn vặt giàu protein. Bật đèn sáng. Đi dạo một chút hoặc làm vài động tác giãn cơ 30 phút một lần.

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Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert.  Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day.


Nghe nhạc. Dùng liệu pháp trị liệu bằng tinh dầu để giúp bạn thư giãn. Thử tập yoga. Thử khiêu vũ một mình hoặc với bạn nhảy.

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Calming classical music or jazz has been shown to lower heart rate and blood pressure and decrease stress hormones. There is evidence to suggest that, in therapeutic situations, music can be more effective at prompting relaxation than verbal stimuli (which is distracting) because music is processed primarily in the non-verbal sections of our brains. . Aromatherapy utilizes essential oils derived from various herbs, fruits, bark, and flowers. In doing so, aromatherapy can positively affect mood and emotions by making a connection between your olfactory senses and the limbic system in your brain.  Lavender and lemon are two of the most popular oils used for relaxation and stress relief. Check online or talk to an aromatherapy specialist to determine which additional scents or blends might work for you. In an aromatherapeutic massage, the essential oil is placed in “carrier oil”—an unscented or lightly scented oil—that is safe for skin application. As the massage oil is heated through the friction of the massage, the aroma of the essential oil fills the air. Aromatherapy burners can be purchased and placed in any room in the house. Some are plugged into outlets, while others fit around the tops of lamp light bulbs. The heat from the bulb releases the calming essential oil scent into the room. Restorative yoga poses, such as the child's pose or the corpse pose, may ease stress by helping to focus on the breath and promoting total physical relaxation. Power poses such as the eagle pose help ease stress by focusing the practitioner on balance while stretching tight shoulders and backs. Dancing is another great way to release those endorphins and calm your nerves. Dance has many health benefits, including better physical fitness and increased memory (think about all those ballet positions!), but is also valuable as a social activity. Whether you are learning in a class or dancing with a partner, you are interacting socially, and endorphins and good mood tend to be shared among social dancers.


Nghe nhạc. Tập hít thở. Bổ sung chất béo Omega-3. Dùng ống lăn xốp để cải thiện tuần hoàn máu. Bổ sung chất xơ. Chợp mắt ban ngày. Uống viên bổ sung ma-giê. Giải tỏa căng thẳng. Thay đổi môi trường.

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Music has a huge affect on mood and mental state; in addition to the ability to change your emotional state, music can also increase your energy levels. One major study done showed that people who listen to music, regardless of the volume or tempo, were more energized than people who did not. So, grab your iPod or turn on your favorite radio station and crank up some tunes! Our breathing patterns are altered by our emotional and mental state, even when we aren't aware of it. If you’re stressed and tired, it is likely you are taking “chest” breaths that don’t supply enough oxygen to the brain. Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts. These often talked about nutrients are beneficial for wakefulness, among other things. If you’re pondering your lunch or dinner menu, throw some salmon on your plate and consume all those awesome omega-3 fatty acids. If you’d rather not eat fish that often, substitute with fish oil pills on a daily basis. tter circulation. Using a foam roller for 5 minutes to help release tight muscles may help to improve your circulation, which may make you feel less sleepy. Lay on the roller or lean against a wall with the roller between your back and the wall. Move your body up and down over the roller slowly to knead stiff muscles in your shoulders, back, and legs. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Fiber, unlike many of the foods we eat, takes a very long time to digest fully. Therefore, eat some fiber-filled foods and allow them to slowly release energy into your body over the course of the day. Try out an apple with the skin, some black beans, or a bran cereal and let go of your weary ways. Long naps during the day can disrupt your sleep later in the night, but taking short, timed naps in the afternoon can be just what your body needs to refresh itself. A...


Nghe những bài hát làm thay đổi tâm trạng. Viết ra suy nghĩ của bạn. Thay đổi lịch trình quen thuộc. Dành thời gian cho thú cưng. Tập trung vào hiện tại. Làm việc tử tế. Đi dạo. Nghỉ ngơi. Giao tiếp (với bất kỳ ai). Viết ra những điều mà bạn biết ơn. Chạm vào những ngón chân. Tìm về những kỉ niệm. Đánh dấu sự kiện sắp diễn ra trên lịch. Cảm ơn ai đó.

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This may sound too obvious to work, but really, spending just a few minutes a day turning on your favorite music when you feel yourself getting cranky can make a big difference. Whether your definition of uplifting music is Rod Stewart or Pit Bull, blast your jams -- or use your headphones -- and see how much better you feel afterwards. If you sing along or even spontaneously burst into dance, you'll feel happier even faster! Whether you have a journal or a blog, making a habit of writing down your thoughts at least a few times a week can help you stay in a better mood. Journaling allows you some quiet time and lets you reflect on the things that happened to you so you don't feel overwhelmed by them later. It helps you focus on what is important to you and allows you to forget about your phone, your Facebook, or any other distractions in your life while you focus on the things that really matter to you. Doing the same things or being in the same environment every day can lead to things in your life feeling stagnant. Making even small changes to your routine, such as trying a new route to work or rearranging your furniture, can help lift your mood and add new mental stimulation in your life. If you're at home and feel a bad mood coming on, or if you just want to develop positive habits, spending some quality time with your pet will instantly elevate your mood. Just spending a few minutes cuddling with and petting your loved one can definitely cheer you up. And if you don't have a pet but know someone who does, hang out with your friend and his or her cuddly critter. Living in the moment on a daily basis can really help you stay in a good mood. Instead of worrying about that thing you said to your friend two weeks ago or stressing out over that project that's due in three months, focus on whatever you're doing and give your energy and attention to it. When you're with your friends, give them all of your attention. If you're reading a book, put your phone away. If you're walking, notice the houses around you...


Nghe tiếng chim hót. Theo dõi hành vi của chim yến phụng. Hỏi ý kiến ai đó am hiểu về chim yến phụng.

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Males are known for being much noisier than female budgies. They will chirp or sing and the songs can be quite long. While female budgies make sounds too, they usually sound angry and less musical. However females can be just as cheerful just as males may be grouchy.  Keep in mind that behavior should not be solely taken into consideration when determining sex. Both sexes can display the same behavior. Male budgies frequently bob their heads up and down or tap their beaks against their cage. They'll appear playful and outgoing. Female budgies may seem more aggressive if they're in the mood to breed, subdued, or if they're fertile. You may notice a male budgie tap against a female and regurgitate food to her. Don't worry. This is normal bonding behavior and will occur between same-sex pairs, too. When you buy your budgie from the breeder or dealer, ask the budgie's sex, though be aware not all breeders are informed, especially if colony breeding. You can also purchase inexpensive DNA kits that also reveal the budgie's sex. Don't forget that you can ask your veterinarian to determine the sex of the budgie. This will be easier if the vet is familiar with treating birds.


Nghe tiếng mèo kêu. Theo dõi hành vi bồn chồn. Đề phòng những biểu hiện tình cảm. Chú ý đuôi mèo. Chú ý tư thế “bò như lính đặc công”. Theo dõi tư thế lăn tròn. Theo dõi hành vi liếm thường xuyên. Đề phòng mèo biến mất.

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Another term for being in heat is "calling." This is because the female becomes very vocal and will frequently walk around the house wailing or otherwise vocalizing. This can sound like a plaintive, distressed cry, and can be loud and persistent enough to keep you awake at night.  If your cat is naturally chatty all the time, vocalization is not necessarily a sign she is in heat. When a cat is "calling," her cries typically becomes much louder and more persistent, and occur alongside other behaviors noted below. Restless behavior and an inability to settle are characteristic of a female cat in heat. This restlessness usually occurs at the same time as calling. A female cat in heat is often much more affectionate than she would typically be. If you cat is naturally stand-offish, this will usually change when she is in heat.  While in heat, your cat may rub around your ankles in such a persistent way that she becomes a trip hazard when you're trying to walk. This behavior will also manifest in the rubbing of her cheeks and chin (where her scent glands are located) against furniture, and especially entrance and exit points such as door frames. When in heat, a cat's scent changes subtly, and she enjoys spreading this around to advertise to that she'd like a mate to come visiting. A typical sign of a cat ready to mate is the tail deflection reflex. This simply means that when you rub her lower back, especially over her pelvis and tail base, the female sticks her bottom in the air and moves her tail to one side. This reflex is her way of making it easier for a male cat to gain access to her vulva to mate. "  This is a behavior in which the cat flattens her front quarters to the ground while sticking her bottom in the air, and then crawling along the floor in this posture. Some female cats in heat will roll around on the ground and wail at the same time. Understandably, if you don't know this behavior is entirely normal, it can appear alarming, and is a common cause of a panicked phone call to the on-call vet....


Nghe xem giọng nói của bạn như thế nào. Bỏ thói quen phát âm qua mũi. Không phát âm từ cuống họng. Phát âm qua phần "mặt nạ". Phát âm từ cơ hoành. Thay đổi cao độ trong giọng nói.

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If you want to change your voice to make it sound either higher or deeper, start by recording yourself so you'll know what approach to take. Use a recording device to capture the sound of your voice talking quietly, talking loudly, and singing. How would you describe the sound of your voice? What would you like to change?  Does your voice sound nasally or gravelly? Is it easy or difficult to understand what you're saying? Is your voice breathy or clear? Many people have a voice that can be described as "nasally." A nasally voice tends to sound unnaturally higher than it should, because it doesn't have a chance to resonate properly to produce a deeper tone. This type of voice can sound grating to others as well as being difficult to understand. Make the following changes to eliminate that nasally sound:  Make sure your breathing passages are clear. If you tend to have allergies or your nose is often clogged for other reasons, your voice is going to be stunted and nasally. Clear up your allergies, drink plenty of water and try to keep your sinuses clear. Practice opening your mouth wider when you speak. Drop your jaw and enunciate your words lower in your mouth, rather than producing them in your soft palate. In order to correct a high voice, many people speak from the back of their throat to produce a falsely deep tone. It's hard to get the proper amount of volume when you're straining to speak from the back of your throat, so doing this produces a muffled, difficult-to-interpret voice. In addition, speaking from the back of your throat in an attempt to sound as though your voice is deeper than it really is puts strain on your vocal cords and can cause a sore throat and voice loss over time. In order to make your voice sound deeper and more full, it's necessary to speak through your "mask," which is the area comprised of both your lips and nose. Using your entire mask to speak gives your voice the best chance of sounding a bit lower and richer. To determine whether you're speaking through your mask, touch your...


Nghe. Đọc thật nhiều bằng thứ tiếng mà bạn đã chọn để học. Nói chuyện với người bản xứ. Thực hành.

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Listening to the language, be it through movies or television shows, through audio language coursesor music can help you retain the words you're trying to learn. Just listening won't help, though. You will need to repeat the words and speak them yourself.  The method called "shadowing" is considered by many polyglots (people who know many languages) as a useful technique. Put your headphones in and go outside. While you play the language, walk briskly. As you're walking briskly repeat aloud and clearly what you're hearings. Repeat, repeat, repeat. This will help you connect kinetics (movement) with the language and to retrain your focus so that you aren't obsessing about memorization.  Use audio books or audio language lessons. You can listen to these while you commute to work or while you jog around the park. This will help your listening skills. Repeat listening to short segments of 30 seconds to one minute until you feel you have complete comprehension. Sometimes you may have to listen to the course completely more than twice to fully catch all that it teaches.     Watch television shows and movies without the subtitles. This includes soap operas, news shows, even shows you already know that have been dubbed into the language. It's a fun way to practice and apply your knowledge.     Listen to music in the language you're learning. This is fun and easy and will, hopefully, keep you interested in what you're doing. Just put on some music while you're doing the dishes or going for a walk and pay attention to the words in the songs You might also want to listen to classic songs because they are easy to catch on to.    Start off with simpler books and, as you get better, move on to more difficult ones. Challenge yourself to reading without a dictionary and let yourself puzzle the meanings out by yourself.  Children's books are a great place to start because these books are meant to teach children how to read and understand their language. Since you are just starting out, you will want to start somewhere easy.  ...


Nghiên cứu chế độ ăn kiêng bằng nước. Đặt mục tiêu thực tế. Kiểm tra lại.

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There are many variations on this diet, ranging from all-out fasting to just making sure your daily water is cold. One version, for example, suggests that you consume roughly two glasses of water before each meal while following a low-calorie diet. Researchers found that people who did this lost about 5 pounds more than those who skipped the water.  The water diet is best for a short amount of time. It is safest when combined with a normal diet, and can be dangerous when combined with fasting. The water diet may not be safe for everyone. When doing a water fast, you risk symptoms of low blood sugar like dizziness and fatigue, not to mention constipation, dehydration, and an intolerance of cold temperatures. If you know you struggle with low blood sugar, the water diet may not be for you. This diet tends to be a "yo-yo" diet, meaning that once you lose the weight, as soon as you go off of it, the weight comes back. When setting out to lose weight, you need to know where you are and where you want to be. Take the time to make some measurements (such as weighing yourself) and check standards for your body's healthy weight (such as BMI), and then set your goals from here.  Weigh yourself. Once you see your current weight, you'll be able to set accurate weight loss goals. Check your BMI (body mass index). BMI can tell you how healthy your weight to height ratio is. Someone who is 5’9” and weighs 150 pounds would do this math: [150 ÷ (65x65)] x 703 = 24.96. This BMI of 24.96 is in a normal weight range. You may check your BMI at home, but don’t start a new weight loss program without consulting your primary care physician. He or she will be able to more accurately evaluate your BMI and make fitness and diet recommendations. Tell your doctor about your water diet plan so he can suggest safe dietary recommendations. Everyone has different physical requirements, and seeing a doctor will prevent you from unnecessarily harming yourself.


Nghiên cứu cơ bản về nợ doanh nghiệp. Tìm hiểu ý nghĩa của khoản vay thương mại và kỳ hạn. Tìm hiểu hình thức khác nhau của trái phiếu doanh nghiệp.

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Debt is money borrowed from another party. It must be repaid at an agreed-upon date. The company borrowing the money is called the debtor or borrower. The lending institution is called the creditor or lender. Businesses borrow money with commercial or term loans or by issuing bonds. Commercial banks or other lending institutions offer commercial loans. Businesses use commercial loans for a variety of reasons, including funding purchases of capital equipment, increasing the workforce, purchasing or renovating property or funding mergers and acquisitions.  Creditors do not have any ownership interest in the company. Creditors have no voting power in the company. Interest paid on the loan is tax deductible. Unpaid debt is a liability. Businesses that need to borrow large amounts of money usually issue bonds. Investors purchase the bonds for cash. The company pays the investors back the principal plus interest.  The investors who purchase the bonds do not have any ownership of the company. The interest paid to investors is the stated interest on the bond. This may differ from market interest rates. Market interest rates may cause the value of the bond to fluctuate for investors, but they do not impact the interest rate paid by the company to the investors.


Nghiên cứu cả lứa cún con. Đừng để bị đánh lừa bởi sự đáng yêu của cún con. Tìm một chú cún có sự hiếu kỳ tự nhiên về con người. Chắc chắn rằng cún con giao lưu tốt. Kiểm tra mức độ tiếp thu của cún. Thực hiện một bài kiểm tra nhỏ về sự hung hăng.

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When picking out a puppy, it's important to see the whole litter and assess how the puppies interact with each other. Shiba Inu puppies should be curious and unafraid of people. Look, too, for good play interaction between puppies, and avoid considering puppies that are shy and skittish. In general, a puppy with a temperament that is neither too aggressive nor too shy is a good pick. In particular for the Shiba Inu breed, aggressive, bullying puppies have the potential to become aggressive adults. Baby Shiba Inus can look like little teddy bears. However, don't let their appearance distract you from the task of assessing personality. Make a mental note of whether he approaches you of his own accord, and how long he then spends with you. This helps you know how friendly he is and how much he enjoys human company. Socialization is the process of exposing puppies to all manner of different experiences from 3 weeks of age up to 18 weeks. What the puppy encounters at this age, he learns to accept, and this makes a well-adjusted, confident puppy. Socialization is critical for any puppy, but more so for Shibas. They have a strong personality and are prone to expressing their own opinion. The last thing you want is a fearful or anxious dog that may use its nervous energy for destruction.  Puppies should have, at minimum, 1.5 hours of human interaction per day. Ideally, choose a puppy that’s been raised within the home/ house, rather than in a kennel. This is beneficial because the puppies are exposed to the regular sights, sounds, and smells of domestic life from the beginning of their lives. Puppies raised in outdoor kennels are more isolated from normal life. Given the Shiba Inu's tendency to be independent, the breeder must work hard to make sure the puppies are well socialized. Though it's hard to tell how a dog is going to be when it grows up, you can get a little sense of it even at this young age. Offer him a toy to play with, then see how easy or hard it is to take it back. Perhaps try offering him a treat in...


Nghiên cứu khu vực. Tìm hiểu xem có ai đó đã chết trong nhà không. Tiến hành cuộc kiểm tra năng lượng. Trò chuyện với hàng xóm.

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If you just moved to town, you may not know the area well. Do some research to see if there were any recent tragedies or accidents. Some people believe areas that have dark histories are more prone to hauntings.  You can look up the history of your town online. Try stopping by a local library that archives old newspapers. You may find some unusual stories there. Some websites allow you to enter your address and, for a fee, they will provide you with information about deaths that occurred in your home. You can also try simply searching for your address online. There may have been a news story if someone died in your home, or if a tragic event occurred there. You can hire professionals to do an energy audit of your home. This involves using a thermodynamic camera to check your home for dips in heat. A home with inexplicable dips in heat and uneven temperatures may be haunted.  Energy audits can sometimes find logical causes of dips in energy. This can allow you to fix problems in your home that cause things like drafts, slamming windows, and flickering lights. Stick to people like professional mechanics, who offer non-paranormal services. Paranormal investigators are not legitimate and will not provide a real service. There's a good chance there's a rational reason for drafts and cold spots that may require repairs that paranormal investigators cannot provide. If you just moved to a neighborhood, your house may have a reputation for being haunted. Ask your neighbors if they know of any paranormal activities in your home. Ask them if previous neighbors ever said anything about your home being haunted.


Nghiên cứu lợi ích của tính nhút nhát trên mạng trực tuyến. Bắt đầu đăng ký nhận thư điện tử thông báo về những thông tin mới nhất trên Google News Alert để theo dõi nghiên cứu mới nhất về tính nhút nhát. Liên hệ với trường đại học địa phương nơi mà có nghiên cứu về tính nhút nhát.

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Shyness has been the focus of many studies over the years. This is how the advantages of being shy have come about. Find studies that support the good in being shy and write down what resonates more with you. As new research is published about shyness, you will receive an email from Google News.  You will need to put in keywords for the Google News alerts. Some of the keywords you may want to use are: shy studies, shy research, shyness benefits, and benefits of being shy. Request to receive the alert as soon as it is available to receive encouragements throughout the day. Adjust the keywords used in Google News Alerts as you see more phrases used in research that have to do with shyness research. You can have as many keywords as you would like, so put in as many as you can come up with to make sure you don’t miss anything. You may be able to participate in the research or simply learn about what they have found in their studies. Usually, universities will have professors and student assistants looking for volunteers to help with data collection or information gathering. It's a great way to use your shyness to help yourself and others.


Nghiên cứu những tác phẩm kinh điển. Kể một câu chuyện hay. Tạo ra phong cách trực quan độc nhất. Thử nghiệm việc bắt chước và mô phỏng. Ngông cuồng và phung phí. Tối giản hóa.

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Like any art form, music video creation has its "classics." These videos have influenced future artists and directors' videos. Know that many of the greatest music videos are great for completely different reasons. Some are visually inventive, some have a razor-shop focus, and others just fit the music perfectly. By understanding what made certain music videos particularly influential, you may have a better perspective for how to make your own unforgettable video. Many of the most beloved music videos of all time tell stories that are funny, shocking, tragic, or triumphant. A truly great story stays in the viewer's head for weeks, months, or even years.  Arguably one of the most famous videos of all time, John Landis' video for Michael Jackson's "Thriller" video tells a classic story. This video also greatly overruns the length of the actual song. It works here, but use caution - too little music and too much video can make for a boring combination. The video for Radiohead's "Just" directed by Jamie Thraves also tells a great story, albeit one with a drastically different tone. This video uses excellently-cast squares and an open-to-interpretation ending to skewer the inanity of white-collar life - a great match for Thom Yorke's spiteful lyrics. Music videos are great places to showcase visual innovation and trickery. The video can be an opportunity to employ abstract visuals, unique effects, or animation that visually compliments the song's audio. The visuals don't even have to "make sense" in a traditional sense. As long as they're striking and accompany the song well, they can leave a lasting impression.  Steve Barron's video for A-ha's smash hit "Take on Me" features a romantic story playing out in a combination of live action and sketchbook-style rotoscope animation. This stylistic choice perfectly matches the song's whimsical, smitten tone and makes for an unforgettable visual style. The video for The White Stripes' "Seven Nation Army" (made by directing duo Alex and Martin) employs visual trickery to...


Nghiên cứu phương pháp tự lực từ liệu pháp nhận thức hành vi. Áp dụng thay đổi sự chú ý để kết nối lại các phản ứng cảm xúc. Thử các phương pháp thư giãn để giúp bản thân buông bỏ. Thử phương pháp tiếp xúc liên tục.

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If you have a hard time forgetting about the humiliating experience, use techniques like attention shifting, relaxation, and repeated exposure to help you move past the memory. Attention shifting is where you use a particular phrase or action to help you deal with the memory, such as thinking "this is just one experience in my entire life" whenever it comes up. Attention shifting has been shown to help reduce anxiety in situations, because it allows you to freely choose what you pay attention to, rather than being compelled to focus on negative thoughts and feelings. Whenever the humiliating memory pops up, say to yourself, "everyone feels humiliated at some point in their life. I know I can recover from this experience." Progressive muscle relaxation is where you tense and then relax your muscles one area at a time. Start with your toes, curling them downward. Do this for a couple seconds and release. Next, tense your foot and lower leg. Keep doing this, moving up your body all the way to your forehead.  You can try other methods as well, such as guided imagery. Picture one of your favorite places to be when the humiliating experience starts to bother you. This could be your living room with candles lit, a football field, or a sunny beach.  Keeping yourself relaxed will reduce the likelihood that you dwell on the humiliating experience. It will also help you process and cope with the humiliating experience when it does come up in your memory. Usually, this memory will show up with a lot of anxiety. Relaxation techniques will help you reduce this anxiety and extinguish the memory. Repeated exposure is a technique for exposing yourself to situations so that you gradually begin to realize they aren't that dangerous. You can do this with the humiliating experience, for example, if it happened on a stage at your school, or in a specific room of your house. Spend time in these places and let the panic or discomfort subside. This kind of exposure therapy requires that you spend enough time in the stressful...


Nghiên cứu quỹ tương hỗ và quỹ đầu tư ETFs là gì. Xem xét lại rủi ro và lợi ích của quỹ ETF hàng hóa và quỹ tương hỗ trước khi mua hàng. Mở tài khoản giao dịch trực tuyến. Chọn quỹ tương hỗ hoặc ETF để mua. Mua quỹ đầu tư ETF hoặc quỹ tương hỗ.

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An ETF stands for an exchange-traded fund, and these, along with mutual funds, are both "baskets" of investments. When you buy a mutual fund or ETF you are purchasing a collection of different types of investments, which could include commodity stocks, non-commodity stocks, bonds, or direct commodities..  With a mutual fund, the basket of investments is managed by a professional investor who actively monitors and changes the investments, and you purchase units in the fund. The value of your units then goes up or down depending on whether or not the basket of investments goes up or down. An ETF is similar to a mutual fund, except many ETFs often do not have a manager actively buying and selling depending on their goals. Instead, ETFs often track something known as an index. An index (like the Dow Jones or S&P 500 index) simply indicates how a group of investments are doing. For example, the S & P 500 index contains the prices of the largest 500 companies in the U.S. When you hear "the S & P is up 10 points", it simply means combined price of all those businesses is up $10. There are also commodity indexes that do the exact same thing. A complete commodity index, for example, would simply indicate what the combined prices of all commodities are doing. A complete commodity ETF would simply go up and down with that index, since it owns the same commodities that the index tracks. The main benefit to purchasing commodities through ETFs or mutual funds is simplicity. Mutual funds and ETFs are bought and sold just like stocks, and they do not require you to own the commodity itself. .  ETFs and mutual funds also allow you to own one, many, or all commodities in one basket, due to the huge range of products available. For example, there are ETFs that contain all commodities, and some that just contain oil, or gold for example. Purchasing an ETF or mutual fund that owns multiple commodities can also be much less risky than simply owning one commodity, since commodities do not all go up and down together. This is...


Nghiên cứu sự khác biệt giữa hẹn hò và thời gian tìm hiểu. Xác định xem bạn có sẵn sàng không. Hiểu lợi ích của thời gian tìm hiểu. Tìm hiểu cô ấy dựa trên nền tảng bạn bè. Tìm hiểu gia đình của cô ấy.

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Dating and courting are very different things, especially in modern society. Dating, a lot of times, can be very casual, and done without any serious commitment. You can date exclusively or you can date several woman at a time and many times it's just for fun. Courting is a serious commitment you are making to get to know a woman with the intention of the relationship leading into marriage. Because courting is different from dating, it's not something that should just be done on a whim, because it's a serious step to pursue a woman. Most courtships are between a couple trying to determine if marriage is in their future, so if you aren't ready for a commitment like this, it's best to stick to dating or being single. Although courtship can seem "old-fashioned" or too rule based, it's an opportunity to pursue a woman without the awkwardness of wondering if you are on the same page. Maybe you're tired of dating just to date and are ready to take the next step. Courtship is a great way to do that. You may think that a relationship that lacks a lot of physical intimacy will not be as enjoyable, but the benefit of courtship is that you can really get to know a woman without the distraction or confusion of things that typically happen when dating or hooking up with someone. Courting a woman allows you to have a lot of fun with creative ideas and know her intimately through conversation and activities together, which will be a more solid foundation for marriage. Because courtship is more serious, you don't want to jump into courting a woman before you know if she's even someone you would be romantically interested in. Hang out with her in group settings, learn about her personality and character, and decide if you are attracted to her. Courtship has a lot to do with family and community interaction, mostly because it's mainly prevalent in religious circles who value healthy relationships. Getting to know a woman's family will help when you decide you want to court her. Learn about her family's values and if you would...


Nghiên cứu thêm các phương pháp khác một cách kỹ càng. Hỏi bác sĩ về phương pháp lột da bằng hóa chất. Tìm hiểu về phương pháp điều trị bằng laser. Cân nhắc dùng phương pháp mài mòn da để điều trị các đốm nhỏ. Cân nhắc dùng phương pháp điều trị bằng ánh sáng xung cường độ cao (IPL).

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If your post-acne marks are not responding to the preceding treatments and you do not wish to wait for them to go away naturally, or if you have discovered actual acne scars, consider researching and discussing with your dermatologist further treatment. These work similar to retinoids. An acid is applied to the skin which helps with the pigment change by helping new skin cells to form and replace the top layer of discolored skin. While there are at-home and over-the-counter peels in addition to the stronger peels out there, it is best to discuss any peel with a doctor. This will make your skin red after treatment for some time, maybe up to a year. It is essential to care for the skin after treatment, to prevent infection.  This treatment is often prohibitively expensive, with the average cost well above $2,000. Additionally, this treatment is considered purely cosmetic, so your insurance company will likely not cover it.   Choose a non-ablative laser. Ablative lasers are typically used for scars, not red marks. This treatment has largely been replaced by laser therapy but is still sometimes used for small specific areas. After anesthetizing the skin, a plastic surgeon or dermatologist will use a wire brush that rotates to remove the upper layers of skin. This has the effect of sanding the skin and new skin will form where the skin was removed. As such, it can be extremely abrasive and best used only in small spots. These treatments are today gradually replacing laser treatment, as they pose less risk of damage to the skin. IPL treatments are performed by a dermatologist to create new skin and not damage the outer layer. The acne marks will subside. IPL is also used for a number of other conditions, such as unwanted wrinkles and facial hair.


Nghiên cứu trước về cây mà bạn định loại bỏ.

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Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):  Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead. Aspens, poplars, sumac, and black locust form "clonal colonies" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.


Nghiên cứu và tự chẩn đoán. Đi khám bác sĩ. Nghiên cứu dấu hiệu và triệu chứng.

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There are a number of great resources to help you better understand depression. These resources can often help with a self-diagnosis, but seeing a doctor is better because even the most intelligent people can easily misdiagnose themselves and a medical professional would look for other possible causes first. You can use a variety of tools you can use to understand more about this disorder.  Online surveys can help identify if you are depressed. They ask questions about your lifestyle, and often include multiple-choice questions to determine how you are feeling.  Some surveys include a scale survey that allows you to place yourself on a scale of feelings. Brochures or pamphlets can provide statistics, references, and resources. Many public places like libraries, clinics, and universities have brochures and pamphlets on common illnesses. They often include short informational material like brochures that can give you a quick look at the disease. Non-profits or other recognized organization sometimes specialize in health disorders. Their websites will often provide helpful frequently asked questions.  Organization like the World Health Organization (WHO) and the Center for Disease Control (CDC) provide information on their websites about depression and other mental disorders. These websites can provide research and scholarly information. If you think you may be depressed, you may want to visit your doctor. Even specialty doctors such as OBGYNs, Endocrinologists, and Pediatricians have the resources and know-how to diagnose mental disorders like depression. In the end, you can be your own best research advocate. Take the time to research depression on your own using reliable materials. You can visit a library or an online research database to help you in your search.  You can review the Diagnostic Statistic Manual (DSM), which is the leading book on mental health. It is the standard on classifying mental disorders and can be accessed by the public.   JSTOR.org is an open database that allows you to review...


Nghiên cứu về công ty trước cuộc phỏng vấn. Viết nháp các câu trả lời mẫu cho những câu hỏi phỏng vấn phổ biến. Thực hành trò chuyện qua điện thoại. Tìm một nơi yên tĩnh để nhận cuộc gọi. Tắt các thông báo và thiết bị điện tử. Thu thập toàn bộ tài liệu của bạn. Thử các bài tập hít thở trước khi có cuộc gọi.

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Even if you researched the company before you applied, once you're granted a phone interview it's time to dig deeper. Get to know what's happening in the company as well as the general industry.  Look up news items and go to the company's website to read press releases and find out what new products or services the company has coming out soon. Make notes about things you might want to ask your interviewer about. You also want to get a handle on the activities of the company's key competitors. Read about the overall industry as well, so you understand the strengths of the market. When you're giving a phone interview, the interviewer won't be able to see you. Use this to your advantage by drafting some quick notes to help you if you get asked particularly difficult questions. For example, you're probably going to be asked to identify your strengths and weaknesses. Your answers to these questions should be organized and concise, and should relate to a work-related trait, not a personal one. Doing an interview over the phone is nothing like chatting to friends and family. Especially if you haven't had a good deal of experience using the telephone professionally, try to get on the phone as often as possible in the days leading up to the phone interview.  When you talk on the phone, you lack visual cues that can tell you when a person has stopped talking, or when it's time for you to respond. Practicing phone conversations can help you adjust so the conversation runs more smoothly. If you don't have any real reasons to use the phone, ask a friend or family member if they'd be willing to practice with you. Arrange for them to call at a specific time, and treat it just like an interview. Set up an area at home or in a quiet environment where you have control over the background noise and activities going on around you. If you're using your mobile phone, make sure you get a good signal in that location. If your home is a noisy place with kids or roommates coming in and out, find somewhere else with relative privacy....


Nghiên cứu về những đặc tính cơ thể của husky. Hiểu tính khí của husky. Hãy chuẩn bị đón nhận những tiếng tru.

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As with any dog, it is valuable to know the important physical characteristics of the breed. Siberian huskies are sturdy dogs bred for physical labor in cold climates.  Males, on average, will grow to a height of 21 to 23.5 inches. They will weigh 45 to 60 pounds.  Females will grow to an average of 20 to 22 inches and will weigh 35 to 50 pounds.  Huskies don't suffer from a lot of health problems. However, there are some conditions you should be aware of. In addition to eye problems, they also may develop hip and elbow dysplasia. This is when these joints become malformed, resulting in pain and trouble walking. Huskies shed a lot, especially when the weather starts to get warm. Prepare to clean up a lot of dog hair.  Barring accidents, you can expect your husky puppy to live an average of 12 to 15 years. You should be prepared to care for the dog for at least that long. Huskies do not do well in extremely hot or humid conditions. You should rule out a move to Arizona or Florida any time in the near future. There are several personality and behavior characteristics that are helpful to know about as you train and socialize your new puppy.  Huskies are extremely energetic and free spirited. They are active, high-energy dogs that get bored easily. This is why your husky may damage your home or yard and destroy your possessions if left alone for a long period of time. This also makes them ill-suited for life in small apartments.  Huskies are strong-willed and intelligent. This can make them great companions, but can also make them more difficult to train than other dogs.  Huskies are friendly and loyal. They are pack animals and do best with a family rather than a single owner. They are also friendly with strangers. Huskies seldom bark, which is great news. The bad news is, they do tend to howl quite loudly. Proper training and exercise will minimize this behavior. But, especially early on, expect a lot of loud howling.


Nghiên cứu về sản phẩm. Nhấn mạnh những lợi ích của sản phẩm đối với khách hàng. Đảm bảo thông tin về sản phẩm đã được cung cấp đầy đủ.

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If you are able to convey knowledge about the product, and to answer questions that customers may have, then they will understand that you really care about the product. If you find the product worthwhile, they are more likely to as well. It is absolutely vital to know your product inside out. If you do not know something a customer asks of you, try saying something like “I don’t know the exact answer for that, but I’ll be happy to look into it and get back to you right away. What’s the best way to contact you when I find the answer?” As well as getting good product information to the right people, it is important to translate the product's features into benefits. This makes it easier for the customer to see why they should purchase the product. Think about things like:  Will the product make the customer’s life easier? Will the product create a sense of luxury? Is the product something that can be enjoyed by many people? Is the product something that can be used for a long time? If you are not doing direct, person-to-person sales, then you will need to ensure that good product information is supplied via retail packaging, point-of-purchase displays, and any marketing materials. Even if you are selling products directly or making a pitch, having good product information on display will help you convince customers.  Make sure that all product information is informative, true, and complete. Make sure that the language on product packaging and marketing materials is clear, direct, and easy to read. Invest the time and money to ensure that your product, packaging, and marketing materials look good—high-quality photos, vivid colors, etc.


Nghiên cứu về thực phẩm bổ sung trực tuyến. Nguồn thông tin đáng tin cậy bao gồm trang web của chính phủ, nghiên cứu khoa học, hoặc trang web của bệnh viện/trạm y tế. Đọc lời tuyên bố giúp giảm cân. Tìm hiểu về tác dụng phụ có thể xảy ra.

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Before purchasing any weight loss pill over the counter, spend some time researching that supplement online.  Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in. Studies completed by the company itself or recommendations from celebrities, magazines, or newspapers generally are not reliable. There are some websites and government sites that offer extensive information on vitamin, mineral, herbal and weight loss supplements.  They include all unbiased, reliable research that has been done on the supplements they have listed. Most over-the-counter diet pills will advertise some sort of weight loss claim.  It's important to understand these claims are not regulated by the FDA and may be false.  Be aware of "clinically proven" claims on supplements. The supplement company should provide supporting evidence to this claim.  If there is no supporting information or studies only completed by the company itself, it's important to realize this may be a false claim.  Also be aware of unsafe, unreliable products.  They will have claims such as "lose 10 pounds in one week" or "24 hour diet."  These are generally unsafe supplements. All medications, even prescription medications, come with a list of possible side effects.  While they may be rare, it's important to be aware of exactly how a medication or supplement could affect you.  Read all information on possible side effects prior to taking any medication or over the counter diet pill. Note that some ingredients of many weight loss pills are not well studied and side effects are not well known.  For example, bitter orange is known as an "ephedra substitute" and may be associated with similar negative side effects.Take extreme caution when ingesting diet pills.


Nghiên cứu xem bạn đến trường bằng phương tiện nào. Dọn phòng sạch sẽ vào hôm trước. Chọn quần áo và để sẵn bên cạnh giường. Ngủ ít nhất tám tiếng.

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Arranging some reliable transport is a necessary step. It's very important there isn't any question of how you're going to get to school on your first day; things are going to be stressful enough as it is, and you don't want a simple mix-up to get in the way. There are a few likely ways you can get to school:  If you live close enough, you can always walk or ride a bicycle to school. It's also a good way to exercise and encourage some oxygen flow before your day. Walking or bike riding will help your stress if you're feeling anxious at all. You can ask your parents to drive you. Even if they won't always be able to drive you, getting a quick ride over will help make the day as smooth as it can be. Most schools operate some kind of bus service. Taking one of these buses will bring you right to the school, and you might make some friends on the way! Joining a carpool is a good option, and a safer bet than constantly relying on your parents. Public transport is also another option, which can save time and money. When you go back to school, you won't have as much time for things like cleaning. Give your room a good tidying; that way, you'll have something clean and relaxing to come home to at the end of the day. Especially if you're worried about making a good first impression, choosing the right outfit on your first day can be a nerve-wracking experience! Luckily, you should have lots of time to choose the day before. Find your favourite clothes and lay them neatly beside your bed. That way, you won't be in a rush trying to figure out what to wear.  Any fashion advice depends purely on you at your personality. Ideally, you'll want to wear something casual, comfy, and clean. If you haven't done so already, it's a good idea to give your outfit a wash in the laundry. If your school enforces a uniform policy, there are still things you can do to accessorize. Adding buttons or frills to a uniform can give it some zest. Just make sure you're not breaking any policy rules by modifying it! Be sure to follow your...


Nghiên cứu xu hướng hiện tại của thị trường. Chọn sàn giao dịch. Tạo tài khoản trên một hoặc nhiều sàn giao dịch. Tập luyện trước khi giao dịch bằng tiền thật. Chọn cổ phiếu đáng tin cậy. Mua cổ phiếu đầu tiên. Chủ yếu đầu tư vào các công ty có vốn hóa vừa và nhỏ. Theo dõi thị trường hàng ngày. Xem xét đầu tư vào quỹ tương hỗ.

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There are many reputable sources that report on market trends. You may want to subscribe to a stock-trading magazine such as Kiplinger, Investor's Business Daily, Traders World, The Economist, or Bloomberg BusinessWeek. . You could also follow blogs written by successful market analysts such as Abnormal Returns, Deal Book, Footnoted, Calculated Risk, or Zero Hedge. Some of the top-rated sites include Scottrade, OptionsHouse, TD Ameritrade, Motif Investing and TradeKing. Be sure that you are aware of any transaction fees or percentages that will be charged before you decide on a site to use.  Be sure the service you use is reputable. You might want to read reviews of the business online. Select a service that has amenities such as a mobile phone app, investor education and research tools, low transaction fees, easy to read data and 24/7 customer service. You’re unlikely to need more than one, but you may want to start with two or more so that you can later narrow your choice to the site you like the best.  Be sure to check out the minimum balance requirements for each site. Your budget may only allow you to create accounts on one or two sites. Starting with a particularly small amount, like $1,000, may limit you to certain trading platforms, as others have higher minimum balances. Some websites such as ScottradeELITE, SureTrader, and OptionsHouse offer a virtual trading platform, where you can experiment for a while to assess your instincts without putting actual money in. Of course, you can’t make money this way, but you also can’t lose money! Trading in this manner will get you used to the methods and types of decisions you will be faced with when trading but overall is a poor representation of actual trading. In real trading, there will be a delay when buying and selling stocks, which may result in different prices than you were aiming for. Additionally, trading with virtual money will not prepare you for the stress of trading with your real money. You have a lot of choices, but ultimately you want to buy...


Nghiên cứu đặc tính của các giống mèo khác nhau. Cân nhắc tuổi của mèo sao cho phù hợp nhất với bạn. Tìm một chú mèo có tính cách phù hợp với bạn. Trao đổi với người gây giống hoặc nơi cứu trợ động vật về việc cho mèo làm quen với nhà mới. Kiểm tra các dấu hiệu rõ rệt cho thấy bệnh tật của mèo. Chuẩn bị cho mèo về nhà.

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Different breeds of cats have distinct characteristics, and it is important to do some research to determine the best breed to fit your lifestyle.  While less than 10% of cats are considered “purebred” to one specific breed, an understanding of the breeding groups in general will be very helpful even if you are adopting a common house cat:  Natural breeds:  These cats have long, thick coats developed in cold climates; heavy, square bodies; and are the most sedentary group of the three purebred groupings.  Common breeds within this group are American and British shorthairs, Persians, and Maine coon cats. Semi-foreign or Hybrids:  Considered an in-between group, these cats have slightly oval eyes; moderately wedge-shaped heads; and a leaner, more muscular body than the other breeds.  They have a moderate energy level in comparison, except for the Abyssinian breed, which is high energy.  Other common breeds within this group are the Russian blues and Ocicats. The Orientals:  These cats originated in warmer climates and so they have very little body fat, lighter coats, and very long legs, tails, ears, and bodies.  This group is the most active and talkative of the three purebred groupings.  Common breeds within this group are Siamese, Burmese, and Cornish rexes. It is important to consider the time you have available to train and play with your cat, as well as your expectations for its behavior.  If you work full time or have young children, it might be best to adopt an older cat since kittens and adolescents are a lot of work to train and watch over. If this is your first cat, try to avoid cats that are very demanding (of your attention, of their space, etc.) as it may be too big a challenge for a beginner. After doing some research to determine the best breeds for your lifestyle, it is important to realize that this is just a “best guess.” Be sure to go and interact with your cat in person a few times before making a decision.  Also, adoption counselors at shelters often have great advice to help you find a cat...


Nghiên cứu ứng dụng chuyển đổi định dạng ảnh. Tải ứng dụng chuyển đổi định dạng ảnh. Chuyển đổi định dạng ảnh.

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A few different options should exist in both the Android and iOS app store. Be sure to read through the reviews before downloading, both to assess the overall quality of the app and to ensure that your specific conversion will be covered Once selected, download the app. You should also download your image file (if you haven't already) and make a note of where it is located on your device. Some apps may detect your images automatically while others may require you to locate the file on your own. Once downloaded to your mobile device, image conversion with an app should be a simple process of opening the app and following the instructions.


Nghiền 1 viên Aspirin. Hòa bột Aspirin với nước. Thoa hỗn hợp trực tiếp lên (các) vết mụn. Đắp Aspirin trên vết mụn khoảng 15 phút. Dùng khăn ướt, sạch để lau Aspirin.

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You need it to be fully crushed for this to work well. You can use 1 to 3 aspirins, but do not use much more than that. Remember, just as you wouldn't swallow a bunch of aspirin without asking a doctor, you don't want to put a bunch of aspirin on your face without talking to a doctor. Using more than a couple aspirins, especially within a short period of time (like 5 or 10 aspirins per day), can lead to blood-thinning issues as it is absorbed into your bloodstream. While it won't cause ulcers, that much aspirin being absorbed into your blood stream is not good! You'll want 2 to 3 parts water to 1 part aspirin. You want to have a thick, somewhat gritty paste, which shouldn't take more than a few drops of water (since you're only using 1 aspirin). Make sure to use a clean Q-tip, or, if you prefer to use a finger, wash it thoroughly with soap and / or rubbing alcohol first to ensure that you don't add new bacteria to your skin. You do not want to leave aspirin on your skin for longer than 15 minutes. Otherwise your skin will absorb a lot of aspirin into your bloodstream, where it will remain for awhile. This can also be an opportunity for light, gentle exfoliation.


Nghiền 15-20 viên vitamin C trong bát. Cho một ít dầu gội trị gàu vào bột vitamin C. Làm ướt tóc bằng nước nóng. Phết đều hỗn hợp lên tóc. Để nguyên khoảng 1 tiếng.

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You can use a mortar and pestle, or any blunt instrument which won’t damage your bowl. A small amount will work, enough to make an effective paste with the powder. Combine the two ingredients with a whisk. The heat will open up the pores on your hair, which will let your mixture better sap the unwanted color. You can apply it with your hands. Cover the entire affected area; if you fail to apply it evenly, you might wind up with an interesting pattern in your hair. Cover your hair with a shower cap if necessary. After an hour has passed, rinse the paste from your hair with cool water. Moisturize thoroughly with conditioner if your hair feels dry after you’ve washed the paste out.


Nghiền nụ Marijuana. Lọc sạch một túi trà, sau đó đổ Marijuana nghiền vào trong. Đặt túi trà vào cốc cà phê. Đun sôi một cốc nước nóng. Đổ nước vào cốc, sau đó ủ trà trong 3-5 phút. Bỏ túi trà ra và thưởng thức.

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Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Use scissors to cut off the top of the bag, then empty the contents. Spoon the ground marijuana into the bag, then fold it over several times to keep the marijuana from spilling out.  If you have a metal tea ball, you can use that instead. Or use a coffee filter: place the marijuana in the center of the filter, then gather the edges and tie it up to make a little bag. Add a second regular teabag if you want to enhance the flavor. Earl Grey, Irish breakfast, or flavored herbal teas all taste great. You can do it either on the stove or in the microwave. The longer it steeps, the deeper the flavor of the tea will be. Stir in sugar, honey or milk to taste. Note: Plain marijuana tea has a nice herbal flavor but will not produce a high since it's necessary to extract the THC using fat to get the full effect. If you want potent marijuana tea, use a different method.


Nghiền nụ Marijuana. Trộn nụ với bơ. Lọc sạch túi trà, sau đó đổ hỗn hợp Marijuana và bơ vào trong. Đun nước sôi liu riu trên bếp. Đun liu riu túi trà trong nước khoảng 30 phút. Nhấc xoong nước ra khỏi bếp và bỏ túi trà ra. Khuấy trà với đường hoặc mật ong để tạo vị, sau đó thưởng thức.

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Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Place them together in a bowl and use a spoon to mix up the buds and butter, making sure each piece is coated with fat. You want the grounds to be completely coated, but not soaked in butter; too much will inhibit the release of THC. Note: If you want a potent marijuana tea it's necessary to extract the THC from the plant. Since THC is not soluble in water alone it requires a fatty substance to cling onto under high heat. The combination of the high heat from the hot water and the fat from the butter removes the THC from the ground buds and allows you to ingest it. Use scissors to cut off the top of the bag, then empty the contents. Spoon the ground marijuana into the bag, then fold it over several times to keep the marijuana from spilling out.  If you have a metal tea ball, you can use that instead. Or use a coffee filter: place the marijuana in the center of the filter, then gather the edges and tie it up to make a little bag. Pour it into a small pan and place it over medium-high heat, so that it comes to a simmer but not a full boil. Reduce the heat if the mixture starts to boil. If the water is getting low, add a little more so it doesn't completely evaporate. The marijuana tea will be very hot so be careful and let it cool for 5 minutes. If you want flavored tea, add another teabag of your choice during the last three minutes of simmering. As with most marijuana products consumed orally, tea takes 45-60 minutes to come into full effect. Note: Even with only a 1/2 gram, this tea will create a strong high.


Nghĩ lại xem bạn bị cắn ở đâu. Quan sát các nốt sưng đỏ, nhỏ và ngứa. Quan sát hiện tượng sưng. Kiểm tra các vết chích của ong mật và ong bắp cày. Kiểm tra ve. Kiểm tra chấy. Phân biệt các vết cắn nguy hiểm của nhện. Tìm con côn trùng đã cắn bạn.

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Different insects live in different places, and there are certain circumstances where it is more likely to be bitten by each of them.  If you were outdoors, and perhaps near a wooded area, you were probably bitten by a mosquito, tick, or spider. If you were near food or garbage, you may have been bitten by a fly, or stung by a bee or wasp. If you were indoors, sitting somewhere or playing with a pet, it may be fleas. In the United States, scorpions are only found in the South and Southwest, particularly Texas and Arizona. Scorpion stings are extremely painful, and most of the time they are easy to rule out. If you were bitten in the southeastern part of the United States by a fly-like creature whose sting feels like a mosquito bite, it may be a deer fly. If you were bitten in your bed while sleeping, it may be bedbugs. If you were bitten on the beach, particularly in the southeast, it may be sand fleas. This is the most common visible symptom of an insect bite, and depending on other symptoms could be from a variety of insects.  A single bite mark is probably from a mosquito or fly. You may notice a tiny bite mark in the center of the mound of a mosquito bite.  Flea bites are a number of small, itchy mounds grouped together. You will probably find them in areas where your clothes fit tightly to your body, such as around your waist. Bedbug bites will be itchy red bumps, maybe with a blister, grouped in rows of two or three. Other types of bites or stings involve the swelling of the skin around the bite area.  Fire ant bites will cause swelling (as much as 1/2 inch) and will fill with pus. They may blister over after a few days.  Scorpion stings can cause swelling, as well as redness of the skin and pain or numbness in the area. Scorpion stings can be very dangerous, and they make most people very ill. Call emergency services or seek medical treatment right away if you suspect a scorpion sting. Stings from these insects will cause an immediate sharp or burning pain and swelling. They will leave a red welt...


Nghĩ ra các giải pháp khác nhau. Thử nhiều cách tiếp cận khác nhau cho một vấn đề. Tìm lời khuyên từ những người khác. Theo dõi tiến trình.

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Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you’ve thought of some alternatives, decide which ones are plausible and which ones you can forget about.  If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant. If you’re solving a straightforward problem, then analytical or logical skills will aid you best. Other times, you may need to rely on your emotions to guide you. Often, problems require a combination of thinking skills, your feelings, and maybe even your gut to come to a solution. Don't be afraid to utilize these ways of approaching problems, but play around with them and see what works best for you. Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others. If your problem is not immediate, ask advice from other people. Maybe you know someone who has faced a similar problem in the past who can weigh in and give you some feedback. Whether you follow their advice or not is up to you, however, it can be helpful to gain some different perspective. For example, if you’re buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home. If you’re working toward a goal, notice how things are coming along. If you’re making progress and going in a positive direction, keep going. If you’re realizing your approach isn’t the best, then think about solving the problem in a different way. You may need to come up with some new strategies to better solve your problem. ...


Nghĩ ra một câu thần chú. Thử tập thiền chánh niệm. Tập thư giãn cơ bắp liên tục.

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Repeat something like “Keep calm and carry on,” “This too shall pass,” “Make it work” or “I will accept the things I cannot change.” Consider getting an app that lists these mantras, changing your desktop image to the mantra or listening to a song with your favorite mantra, like “Hakuna Matata” or “Every little thing is gonna be alright.” Mindfulness is the practice of focusing wholeheartedly on the present moment. Being mindful can improve both physical and mental health. Practicing mindfulness through meditation is an important tool in your stress-management toolbox. Here's how to do it:  Find a quiet, comfortable spot where you can sit without distractions for several minutes. Sit erect without perching or leaning back. If you are on the floor, cross your legs. If you are on a chair, position your legs in 90-degree angles. Drop your hands atop your thighs. Close your eyes or position your gaze at an uninteresting space on the wall ahead of you. Take a deep cleansing breath, in through your nose and out through your mouth. "Follow" your breath, simply noticing each inhale and exhale. Eventually, your thoughts will wander from your breath. Acknowledge this without dwelling on the thought or criticizing yourself - just return your attention to your breath. Yet another technique that can fight stress and evoke the body's relaxation response is progressive muscle relaxation. If you are often under great pressure, you may not even notice when your body starts to become tense. Practicing this exercise can help you recognize what your body feels like when it's tensed and relaxed.  Sit in a comfortable chair with your feet touching the floor. Place your hands on your thighs. Take a deep breath, letting your lower belly inflate with the inhale. Release the breath. Starting with your feet move up throughout your body tensing each muscle group, holding the tension, and then releasing the tension. As you hold the tension, notice what it feels like. Then, when you release the tension, also notice what that feels like....


Nghĩ ra một hoàn cảnh cho nhân vật. Nghĩ xem các năng lực của siêu anh hùng đã tiến hóa như thế nào. Xác định mối quan hệ giữa nhân vật và cộng đồng. Tạo ra các đối thủ hoặc kẻ thù cho nhân vật của bạn.

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In the superhero world, backstories are often called origin stories. They offer insight into the life your hero had before he really became a hero, and even how he became one. This story will give us a look into the more “human” side of your hero, and make him a more sympathetic and relatable character.  Many superheroes have experienced tragedies that inspired and motivated them to enforce and serve justice. For example, Bruce Wayne wants to serve justice because he saw his parents murdered. Conflict and inner-turmoil can help shape the character and their story. When coming up with their backstory, think about conflicts or problems they may have faced that shaped them into the hero they are now. Once you’ve determined your hero’s backstory, you know whether or not he was born with the powers he has, or if he came into them later in life. Deciding how he discovered or came into his powers is an important part of his story and who he is.  Consider some questions: what was their initial reaction to their abilities? Are they necessary for survival? How often do they use their powers, and are they proud or ashamed of them? Make the superpowers a journey in and of themselves. A character who has a static relationship to their own abilities won’t generate a lot of interest. Some trial and error, or even some internal conflict with how to use the powers are both good options. Some superheroes are disliked or feared by the communities they exist within. Batman and Spider-Man, for example, were both seen as menaces initially, before the community came to see them as helpful. Decide what kind of relationship you want your hero to have with his community. Anti-heroes, like Deadpool, are loved by many audiences, even if they are disliked or feared in their comics or movies. This approach could be a fun experiment in storytelling and character evolution. Any good superhero needs a villain or two to fight against. Flesh out the enemies the same way you did the superhero. However, don’t answer too many questions about the...


Nghĩ ra một điều gì đó hào hứng để hai bạn cùng làm với nhau. Chọn thời gian và không gian có thể gợi cảm hứng. Chú ý đến ngoại hình của mình.

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The adrenaline rush you experience when doing something novel or challenging gets your heart racing and is similar to how you feel when you get a crush on someone. The best part about this is, she will associate the feeling of excitement with you  and it may help create a heightened sense of romantic interest in you .  Not only are couples who engage in exciting activities significantly happier in their long-term relationships , but being in an excited state of mind also increases sexual arousal in the short-term as well.  Go on some rides together before you are alone together. Ski, hike, dance or to a concert—anything that will get the adrenaline flowing for both of you. Evening often works the best because dim lights and darkness has been found to increase attraction, communication and connection, physical contact and sexual arousal. Plus, special or new surroundings are sure to make the kiss more memorable. The location might be outside under the stars, in a candle-lit restaurant or a dark gym during lunch, but make sure the two of you have some privacy. She may not want an audience. While you will want to dress in clean clothes, brush your hair and look good for your date, don’t forget to pay special attention to your oral hygiene. Brush your teeth, and don’t eat anything strong or stinky like garlic before and during your date.  You can also bring along breath mints or gum just in case.  You’ll want your lips to be soft, so bring along some lip balm or chap-stick as well. Wear red. It makes men seem more attractive and sexually desirable.


Nghĩ ra tên của ban nhạc. Sáng tác các bài hát. Tập luyện.

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Also determine the parts for the members who are now part of the band, and the genre. You will need about six to seven songs, and it's fine if you have more. This way, you can perform at clubs, pubs, or wherever you please without having to be bothered by a lack of repertoire or someone complaining that they've heard it all before. Before actually recording anything, you need to rehearse the songs you've made. Keep playing until you're perfect. No body can make mistakes. You all need to work on one accord.  Jam practice a lot. You must practice to know your instrument and to sync in more with your band. Watch the main guitarist or singer for cues and entrances/exits on your part(s).     Keep practicing throughout your rock band hobby or career. Although you may think, "Well I'm already in a band I don't need to practice anymore." Wrong. You must practice to get better with your crew/band and to discover new creative ways to extend your band's talents and music.


Nghĩ trước khi nói. Hãy thực tế. Tránh cá nhân hóa hành động của người khác. Tách biệt cá nhân với hành động của họ. Tập trung vào những điều tích cực.

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Before you dish out criticism, pause and consider whether you really need to say anything at all. If someone did something to get on your nerves, do you really need to point it out? Sometimes, it's best to let small indiscretions go. Try taking a few deep breaths and leaving the room instead of criticizing.  It's best not to criticize someone's personality. People have very little control over personality quirks. If your friend Jane has a tendency to get caught up in her own interests, it might be best to just smile and nod while she's going on and on about a new TV show she loves. If this is just something she does, criticizing it will probably not result in the behavior changing.  Avoid criticism that goes for someone's personality over his or her actions. For example, it may be a problem that your boyfriend forgets to pay his phone bill on time each month. However, saying something like "Why are you so forgetful?" isn't terribly productive. It may be best to be quiet for now and later, when you're calm, talk about finding productive ways to better manage bill payment, such as downloading a phone app that will provide a reminder when it is time to pay the phone bill every month. Critical people often have very high expectations of those around them. It's possible your tendency to criticize stems from expecting too much from those around you. If you find yourself consistently annoyed or disappointed with others, it may be a good idea to adjust your expectations.  Think about the last time you criticized someone. What lead to this criticism? Were your expectations in the situation realistic? For example, say you criticized your girlfriend for not answering your texts quickly enough when she was out with friends. You told her this made you feel uncared for and that she should have answered right away. Pause and examine these expectations. Can you really expect your girlfriend to be on her phone when she's socializing? Isn't your girlfriend entitled to a social life outside of your relationship? You have...


Nghĩ về khuyết điểm của họ. Giữ khoảng cách với họ. Hạn chế liên lạc với họ cả ngoại tuyến lẫn trực tuyến. Ngừng nói về họ. Vứt bỏ những vật gợi nhớ. Tránh xa các bộ phim hoặc bài hát tình cảm.

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One way to stop liking someone is to change how you think about them. Everybody has faults. You may not have been able to see your crush’s faults because you were idolizing them. Take some time to think about this person’s drawbacks.  For example, maybe you want to stop liking the person because of something horrible they did, or because your friends or family don't approve of them. You might also want to stop liking the person because you don't have much in common with them or because they have bad traits like using drugs or lying a lot. The old proverb "out of sight, out of mind" is true. When you surround yourself with different people and things, this person won’t be at the forefront of your mind.  If you share the same social group and cannot avoid your crush, hang out in large groups for a while. Don’t spend time with them one-on-one. If you know the person typically hangs out in a certain place, avoid going there when you know they’ll be around. Reduce all forms of contact with your crush. Being consistently reminded of them will only make getting over them harder. Remove their number from your phone’s list of contacts, delete their email, and unfollow them on social media.  If you are on Facebook, you can unfollow the person without completely removing them as a friend. This removes their stories from your news feed without their knowledge. Doing so avoids the awkward, "Hey, why did you delete me?" conversation. However, if you think you will still be tempted to view their profile, delete them altogether. You can always re-friend them at a later time. In order to reduce your feelings for this person, you'll also need to stop talking about them as much as you once did. No more going on and on about how great they are. Enlist your best buds to hold you accountable. For instance, you might ask your friends to change the subject or call you out on it whenever you bring up your crush. It's harder to forget someone if you're surrounded by items that spark thoughts of your feelings for them. Spend an...


Nghĩ về lần bạn cảm thấy thực sự xúc động. Tưởng tượng rằng mình yếu ớt và không có nơi nào để bấu víu. Hình dung cảnh buồn thảm bằng trí tưởng tượng của bạn. Rơi nước mắt vui sướng nếu bạn không muốn có cảm giác buồn.

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If you need to cry on command, thinking of a time when you felt sad can help put you in the right frame of mind for tears. For example, it may  help to think back to the loss of a loved one or a particularly bad breakup. Other emotional triggers might include losing something special to you, getting in trouble with your parents, or missing out on something you worked really hard to achieve. Many people have fears that deep down they are not as strong as they like to believe. Picturing yourself as small and weak might put you in a vulnerable mindset that can lead to real tears.  Once you tap into that feeling, let the helpless feeling flow out of you in the fear of tears. For example, a common exercise in acting classes is to imagine yourself as a small child whom no one cares for. Sometimes, thinking back on a bad experience from the past can lead to real emotions that are hard to overcome. If this is the case, try to imagine something sad that could happen hypothetically rather than thinking of something personal. For instance, you could try thinking of puppies being left on the side of the road. You want to save them all, but you can only take one. As you're holding the one puppy you got to save, you look at all of the other puppies that aren't being held. Try imagining things that make your eyes fill up with happy tears, like a time someone gave you a meaningful gift, veterans being reunited with their families, or someone triumphing in the face of adversity. As long as you’re not smiling, no one will be able to tell if you’re crying happy or sad tears.


Nghĩ về mối quan hệ của bạn với người đó. Nghĩ cho cuộc sống của người nhận. Bạn cần biết rằng hoạt động nhắn tin làm giảm sự riêng tư và ranh giới xã hội. Xem xét các vấn đề về kỹ thuật. Xem xét đối tượng người nhận. Xem xét trình độ kỹ năng sử dụng công nghệ của đối tượng. Hãy kiên nhẫn.

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Do they maybe have a crush on you, and vice versa? Depending on the romantic intentions either of you has, they may hesitate to text back immediately. This way they avoid seeming over eager. They may be working, in the middle of a conversation, still sleeping, or even at a movie. Many people choose to leave their phones at home or keep them out of sight as a way to disconnect from electronics. When you start to use your imagination, many reasons appear for why people don't text back. Oftentimes we take it personally that other people don't respond to us when it's just a matter of circumstance. Texting someone in the middle of the night, or while they are on vacation will likely not get a response. It's important that people have the right to choose how accessible they are. Although it can be frustrating and often we can be impatient with text messaging specifically, it's important to simply acknowledge that people do not owe us an immediate response. Since most of us are using phones and laptops with rechargeable batteries, it's always possible that the battery is just dead. Or that someone dropped their phone in a liquid or cracked the screen beyond use.  Or, if you're asking someone you don't know well to text you, like someone who has something for sale, remember not everyone has a cell phone and that some people only keep one for emergencies. Depending on the nature of your relationship to this person, their could be any number of social reasons you haven't gotten a response. If it's a potential lover, maybe they're nervous, or maybe they're not interested. If it's your friend, maybe they are focused on their creative endeavors and figure you'll understand. If it's family, maybe they're angry at you for something undiscussed and just don't want to talk to you. If you're texting an older person, it's common they are unschooled in the ways of smart phones and texting. Maybe they need help getting comfortable with the medium before they can meet your response expectations. One way to get people texting that...


Nghĩ về nhu cầu cá nhân. Quyết định liệu bạn có nên mời cô ấy đi chơi hay không. Mời nàng đi chơi. Tôn trọng quyết định của nàng. Thành thật với chính mình.

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Before you become too attached or involved with the girl in a relationship, ask yourself what you're hoping to achieve. Do you want to simply become good friends because you think you have a lot in common? Or are you looking for a romantic relationship? Since the girl is in a relationship, you need to figure out:  If you're willing to wait for her current relationship to end If you can move on emotionally if she remains in her current relationship If you'd be fine with looking for a different girl who's available to date If you've become good friends, you may be wondering whether or not to move the relationship forward. If she's still in a relationship, avoid asking her out. Since she's in a relationship, she's already made her choice. If she's broken up with her partner, you could prepare to ask her out or wait and see if she asks you out. If you do decide to ask her out, plan how you want to do it. Figure out in advance what you want to say and how you'll ask her. Keep the stakes low and ask her out for a date. Avoid jumping straight to asking her to be your girlfriend. If she just ended a relationship, that may be too much pressure. Be confident and hopeful when you ask her. You should also give her a few choices. For example, you could say, "I know you like Thai food. Would you like to try the new Thai restaurant in town with me tomorrow? Or maybe we could go to a concert this weekend?" If she says no, don't get upset, argue, or keep asking. She might not be ready or interested in starting a relationship with you. Be mature and calm if she refuses you. Chances are, she feels bad about turning you down, so there's no need to be mean or rude to her. If you don't know what to say, say "Ok, maybe another time, I totally respect your decision." This shows her that you like her, but also that understand how she feels. If the girl is still in another relationship, don't lie to yourself about her feelings for you. You might be good friends, but if she's still in the other relationship, it's because she's choosing...


Nghĩ về những chuyện đã xảy ra khi bạn và người đó bất đồng. Ghi lại những tổn thương trên cơ thể do người đó gây ra. Để ý những dấu hiệu của việc bạo hành thân thể. Đếm xem đã có bao nhiêu lần “trăng mật”. Đếm những lần bạn phải che giấu các vết thương hoặc bầm tím. Hiểu rằng bạo hành thân thể thường đi kèm với những dạng bạo hành khác. Nhận ra rằng bạo hành thân thể có thể không xảy ra ngay lập tức.

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Fights occur from time to time in relationships. An abusive partner might call what they do “fighting,” but it’s much more than that. The yelling, the hitting, slapping, punching, pinching, and choking are not a result of disagreements, but a “pattern of behavior” your partner uses to control you. Physical attacks can vary greatly. They can happen just once in a while, or they can happen with great frequency. They can also vary in severity. They can also be a one-time incident.  The physical attacks may occur in a pattern, or can be an apparent, or a constant, underlying or overt threat. They can also make you fear for your safety or the safety of the people, things, or even pets you love. When this is the case, physical abuse can permeate and affect every aspect of your life. Keep in mind that physical attacks can “cycle.” This means that there can be a period of calm, followed by an escalation, and then the attack. After the attack, the entire cycle can begin again. The actual acts of physical violence might seem like they are self-explanatory or too obvious to mention, but for people who grew up getting hit, they might not realize that this is not a normal, healthy behavior. Some of the signs of physical abuse are:  Pulls your hair. Punches, slaps, or kicks you. Bites or chokes you. Denies you the right to meet your basic needs, such as food and sleep Breaks your belongings or the things in your home, such as throws your dishes, punch holes in the walls. Threatens you with a knife or gun, or uses a weapon on you. Physically bars you from leaving, calling 911 for help, or going to the hospital. Physically abuses your children. Kicks you out of your car and leaves you in strange places. Drives aggressively and in a dangerous manner while you are in the car. Makes you drink alcohol or take drugs. An abuser tends to go through a “honeymoon” period, where they appear to be the ideal partner to draw you in. They apologize and treat you well, buying gifts and being friendly. Then their behavior shifts and they...


Nghĩ về những gì bạn yêu thích thuở còn bé. Chọn những hoạt động mà bạn đã từ bỏ. Tham gia một lớp học mà bạn từng thích. Tìm phiên bản dành cho người lớn của những thứ bạn đã từng yêu thích.

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Did you like to race bikes with your friends? Were you really into comic books? Did you love to paint or draw? Think about what really got you excited as a kid and what you could spend hours doing. If you rode bikes, try getting a new (adult) bike and exploring your neighborhood. If you loved drawing, take a class at a local community college or art museum. That is, if you loved comic books, try attending a comic book convention (comicon) to find people with similar interests. Maybe you loved board games as a kid. Check out the wide variety of new board games on the market, which offer options in everything from role-playing to cooperative games.