Hiểu về tác dụng chống lão hóa của Retin-A. Lấy toa thuốc Retin-A. Bắt đầu sử dụng Retin-A ở bất cứ độ tuổi nào. Lưu ý về chi phí.

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Retin-A is a vitamin A derivative which has been prescribed by dermatologists to combat aging for over 20 years. It started out as a treatment for acne, but patients using Retin-A for this purpose soon discovered that their skin became firmer, smoother and younger-looking as a result of the treatment. Dermatologists then began researching the benefits of Retin-A as an anti-aging treatment.  Retin-A works by increasing cell turnover within the skin, stimulating collagen production, and exfoliating the top layers of skin to reveal, fresher younger-looking skin underneath. In addition to decreasing the appearance of wrinkles, it can prevent new ones from forming, fade discoloration and sun damage, reduce the risks of developing skin cancer and improve the skin's texture and elasticity. Currently, Retin-A is the only topical treatment for wrinkles that is FDA approved. It is extremely effective, and doctors and patients alike swear by the results. Retin-A is the brand name version of the generic drug known as tretinoin. It is available only with a doctor's prescription, so you will need to make an appointment with a dermatologist if you are interested in trying this treatment.  The dermatologist will assess your skin and determine whether Retin-A is a good option for you. If used correctly, it can work effectively on most skin types. However, due to it's drying, irritating qualities, it may not be suitable for people who suffer from skin conditions such as eczema or rosacea. Retin-A is applied topically and comes in both cream and gel forms. It also comes in a variety of strengths: the 0.025% cream is for general skin improvement, the 0.05% cream is designed for reducing wrinkles and fine lines, while the 0.1% used widely for the treatment of acne and blackheads. Your doctor will usually start you off with a weaker strength cream until your skin adjusts to the treatment. Then you can progress on to a stronger cream, if necessary. Retinol is another vitamin-A derivative which is found in many over-the-counter...


Hiểu về tác dụng của thuốc tránh thai khẩn cấp. Biết khi nào cần uống thuốc tránh thai khẩn cấp. Đi mua thuốc. Uống thuốc. Biết rằng kỳ kinh nguyệt tiếp theo của bạn sẽ bất thường. Chú ý dấu hiệu mang thai.

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Most morning after pills are formulated with a synthetic version of the hormone progestin (also called levonorgestrel). This hormone works by keeping your ovary from releasing an egg. If there is no egg, there is nothing for sperm to fertilize.  If you are close to ovulating or have just ovulated, the pill has a significantly smaller chance of being effective. Morning after pills typically have a higher dose of progestin than regular monthly birth control pills. You should not substitute morning after pills for regular birth control methods and they cannot terminate an existing pregnancy. Morning after pills are most effective when they are taken within 24 hours of having unprotected sex or after you believe your contraception has failed. However, they can be taken a few days after and still prevent unwanted pregnancy.  Progestin morning after pills should be taken within 72 hours of having unprotected sex. Ulipristal acetate morning after pills (Ella) should be taken up to 120 hours after having unprotected sex in order to keep sperm from fertilizing an egg. Morning after pills are available at doctor’s offices, health clinics, and drugstores. At pharmacies, they may be kept behind the counter.  You can purchase a non-prescription emergency contraceptive pill without showing your ID, regardless of your age or gender. Some pharmacies still may not stock the medication, or may refuse to provide it based on personal belief. The pills are typically $35-$60 without insurance. Insurance may cover partial fees, depending on your plan.  Some brands, such as Ella, require a prescription. Emergency contraception medications are usually single-dose pills. However, the different brands vary and thus you should always take the amount of pills or tablets that are instructed by your doctor or the package labeling..  Morning after pills must be swallowed.  Take your dose with plenty of water. You may also want to take the pill with food to decrease your chances of developing nausea. Regular birth control pills can be taken...


Hiểu về tình cảm lãng mạn trong chuyến đi. Trung thực. Hành động nhanh. Chung thủy.

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Maybe you're in town for a family reunion and you just aren't feeling it, so you've found yourself at a diner drinking coffee next to a cute girl. Maybe you're on a trip across the country by bus before you settle down, just to see what's out there. Picking up a girl while you're traveling is fine, as long as you remember to keep it light, be straightforward, and live in the moment. Approaching it like a normal pick up will only frustrate both of you. If you feel as though you have to lie or omit information to pick up a girl, you're wrong. It won't do either of you any good to pretend. Besides, some women find the idea of a date with someone who's “just passing through” intriguing or exciting, because there are likely to be no strings attached. You won't know until you make it clear that you're in that situation. Traveling also makes for an interesting topic of conversation, so you probably won't have to try very hard to find things to talk about. Just mention that you're just visiting for a few days, and ask a question about the local area. Most girls will be happy to answer with their opinion on it, and just like that the conversation will be rolling along. You don't have time to be shy or demure. You want a date, a night out with someone you've just met and are unlikely to see again. The girl won't know you feel that way if you just try to “warm up” to her all night. Instead of getting her number, suggest that she come on a date with you now, before you're gone. Ask her for ideas on where to go, and offer to pay the tab (as usual). The key to picking up a girl for a short-term fling is to show her what you want (a fun night out together) and go for it right away. If you have someone waiting for you at home, don't pursue anyone else while you're away. It's cowardly and unfair, and it will weigh heavily on your conscience long after the fact. Imagine how you would feel if you knew that your girlfriend had a hot weekend with some random townie from five states away at her last family reunion, while you were...


Hiểu về tình trạng gãy ngón tay. Nhận biết kiểu gãy xương ổn định (stable fracture). Nhận biết kiểu gãy xương có di lệch (displaced fracture). Nhận biết kiểu gãy xương hở (compound fracture). Nhận biết kiểu gãy vụn.

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The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.


Hiểu về vai trò của hồ sơ cá nhân cho một đơn xin việc. Viết hồ sơ cá nhân cuối cùng. Dùng ngôi thứ nhất. Thêm kinh nghiệm, thành tích và đóng góp nổi bật. Nêu định hướng hoặc mục tiêu nghề nghiệp của bạn. Tránh những thuật ngữ thông dụng. Kiểm tra hồ sơ cá nhân sao cho phù hợp với sơ yếu lý lịch và thư xin việc.

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The purpose of a personal profile is to grab the reader’s attention as soon as they start reading your resume. Along with your cover letter, its your chance to hold their attention, express your key skills and achievements, and entice the employer or judging committee to want to know more about you.  Your personal profile is a short introduction to the skills and experience listed on your resume or CV. It should not restate or repeat all the details in your resume or cover letter. It should be between 50-200 words, or no longer than four-six lines.  It should be placed at the beginning of your CV. If you aren’t sure what your career aims and goals are, it’s better to avoid including a personal profile at the start of your CV. No personal profile is better than a vague or dull profile. If you are struggling to condense your career experiences and goals into a few sentences, focus first on your resume and your cover letter. Then, based on the information in your resume and your cover letter, tackle the personal profile. You’ll have a much better idea of what your key skills, experiences, and goals are and your value as an applicant. Though the third person is always an option in a personal profile, using the first person will create a stronger and more direct profile. Your personal profile should be about you and your specific skill set, so using “I” instead of “he” or “she” will create a clear, assertive profile. But this doesn’t mean you have to begin every sentence with “I”. A good personal profile will combine your skills and goals, but not rely on the overuse of “I”.  For example: “As a highly-motivated copy editor at renowned publishing house ABC Press, I have a proven track record of providing expert editing services in a wide range of subjects and writing styles, including technical documents and educational texts.” The use of “As a…” as the first clause in the sentence avoids to overuse of “I” in the personal profile. It also allows you to highlight what your current professional role is and the skills...


Hiểu về vai trò của insulin. Áp dụng chế độ ăn có chỉ số đường huyết thấp. Tập thể dục. Cai thuốc lá. Trị lông.

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Insulin is a hormone manufactured by the pancreas. It plays a significant role in regulating metabolism. Your digestive system will break down carbohydrates, such as sugars and starches, into glucose (sugar). Insulin allows your body to absorb and use glucose as energy. Women with PCOS often have a condition called insulin resistance. Insulin resistance causes glucose levels to build up in the bloodstream instead of being absorbed by the body. This can cause prediabetes or type 2 diabetes. Obesity amongst women with PCOS may be as high as 80%. Because women with PCOS have difficulty processing insulin, it is important to eat a diet that does not cause large variations in blood sugar.  Limit processed foods and foods with lots of added sugar. These foods offer little in the way of nutrients and can impact your blood sugar levels.  Watch your calories. You may wish to consult with a dietician or nutritionist to determine your optimal calorie level. If you have obesity related to PCOS, reducing your calorie intake may help you lose weight. Eat complex carbohydrates. It is not recommended that you severely restrict carbohydrates. Instead, choose complex carbohydrates such as whole grains, barley, brown rice, and beans. These carbs are high in fiber and are digested slowly, so they don’t cause huge spikes in your insulin levels.  Eat plenty of fresh vegetables and fruits. Fruits and vegetables have fiber and plenty of essential nutrients such as vitamins and minerals. Exercise can help improve weight loss and reduce your risk for diabetes and cardiovascular complications. Exercise can also help regulate your blood sugar levels.  Aim for at least 30 minutes per day of moderate physical activity, such as aerobic exercise. Studies have shown that physical activity makes your muscles more sensitive to insulin. This can help lower your blood glucose levels. Exercise can also help your muscles absorb glucose without needing insulin.  Even small weight loss levels, between 5%-7%, can be enough to reduce androgen levels...


Hiểu về viêm phế quản. Hiểu về cách điều trị viêm phế quản. Nhận biết triệu chứng viêm phế quản. Nhận biết yếu tố nguy cơ mắc viêm phế quản.

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This condition can affect all ages and does not affect any gender more than the other. Bronchitis is characterized by inflammation of the bronchi and bronchioles due to an infection or chemical irritant. It results from either a bacterial, viral, or chemical catalyst. This article will deal with the more common acute bronchitis, as chronic bronchitis is a separate medical condition that usually requires professional medical treatment. Acute bronchitis is a very common disease, in fact most people have had experience with it at some point. Almost all acute bronchitis cases resolve on their own at home with proper care, rest, and time. This disease goes away on its own and requires no treatment with antibiotics, though a cough may linger for weeks beyond the disease. Treatment of acute bronchitis focuses on alleviating symptoms and resting in order to allow your body to take care of itself and to recover.  There is no definitive test for identifying bronchitis. Doctors will usually diagnose bronchitis based on what symptoms you are presenting. Treatment and recovery from acute bronchitis usually occur at home completely unless further infections or complications set in. People presenting with acute bronchitis will usually describe a recent onset of cough. This occurs in the absence of other conditions such as asthma, COPD, pneumonia, or the common cold.  The typical cough of bronchitis is initially dry and unproductive. This can progress to a productive cough as the bronchitis progresses. Throat and lung pain can occur from constant and intensely forceful coughing to relieve irritation.  In addition to a red throat (infected pharynx), most people present with additional symptoms: difficulty breathing (Dyspnea), inspiratory or expiratory wheezing, fever over 101.1°F (38.3°C), and fatigue. In addition to common symptoms, there are many risk factors involved that can increase the likelihood of bronchitis. These include: very young infants or very elderly people, air pollutants, smoking or secondhand smoke,...


Hiểu về viêm đại tràng. Lưu ý triệu chứng chung của viêm đại tràng. Tìm kiếm trợ giúp y tế. Kiểm tra bệnh nhiễm trùng. Cảnh giác với tình trạng viêm đại tràng giả mạc (viêm đại tràng màng giả) nếu bạn đang uống kháng sinh vì kháng sinh có thể giết chết hầu hết các vi khuẩn có lợi. Xem xét để biết bản thân có mắc bệnh viêm ruột (IBD) không. Nhận biết triệu chứng viêm đại tràng do thiếu máu cục bộ. Nhận biết dấu hiệu viêm ruột hoại tử (NEC) ở trẻ sơ sinh.

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This condition is an inflammation or swelling of the large intestine and colon. It's often the result of other underlying conditions like infection or autoimmune disease. However, colitis is a serious condition in its own right, and you should always inform a healthcare professional if you develop symptoms. Treatment of colitis depends on the cause, and can range from home care to prescription medications. The different types of colitis have different causes, and therefore different symptoms and treatments. However, there are some general signs for colitis that can let you know that you need to look more closely for the specific diagnosis. The general symptoms of colitis include:  Abdominal pain and bloating. Bloody stools. These could appear either dark, tar like or red. Fever and/or chills. Diarrhea and/or dehydration. Colitis is a serious, potentially fatal condition that requires expert evaluation as soon as possible. Provide the doctor with a detailed list of your symptoms, as well as how long you've observed them. Be able to list any other medical conditions you may have, as well as any medications you're taking. Depending on the cause your doctor suspects, he may run a number of different tests. For example:  Bacterial infection: The lab will analyze stool samples to identify the bacteria causing the infection. They may also test for your white blood cell count, which is usually increased if you have inflammation or infection.  IBD: If your doctor suspects inflammatory bowel disease, the lab may do a blood test for anemia (low red blood cells) or signs of infection. They may also analyze stool samples rule out other causes or check for the presence of white blood cells in your stool, which points to colitis. You may also need a colonoscopy, biopsy, or imaging scans to rule out other conditions or determine the extent of inflammation. Infectious colitis results from any type of infection — bacterial, viral, or parasitic. Infection is the most common cause of colitis in children. Common infectious causes...


Hiểu về việc gia tăng rủi ro. Sát trùng vùng da xung quanh bọ ve. Dùng nhíp đầu nhỏ để bắt bọ ve. Giữ lại con bọ ve. Rửa sạch vùng da bị bọ ve đốt. Đưa con bạn đến bác sĩ.

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The possibility of Lyme disease from a tick bite increases the longer the tick remains attached to your child. Any ticks that have attached to your child's skin should be removed immediately. If you remove the tick within 24 hours of its original attachment, the chance of getting Lyme disease is decreased. Use rubbing alcohol to disinfect your child’s skin around the area where the tick is attached. You should also sterilize the tweezers by wiping them with rubbing alcohol. Using a clean pair of tweezers, gently grasp the tick as close to the skin as possible. This will help ensure that you remove the tick’s head and mouth as well. Pull the tick upward and away from the skin steadily and carefully. Do not twist or yank it. Pulling it quickly could rip the body away and leave the mouth parts of the tick behind.  Avoid crushing or squeezing the tick. This helps to prevent the possibly toxic fluid in the belly of the tick from entering your child's bloodstream. Avoid using a lit match or petroleum jelly to remove a tick or to try to kill it. These methods will only cause the tick to burrow deeper into the skin and release its saliva, which increases the chance of Lyme disease. They are not effective tick-removal methods. If you find that some of the tick still remains in the skin after removal, don't worry.  It's not possible for the tick to survive with just part of its body embedded.  The rest of the tick will eventually come out in much the same way as a splinter. Do not dispose of the tick. Instead, once the tick has been removed, kept in a sealed container. You need to give it to your doctor so she can test it to see if it is a Lyme disease carrier. Although helpful, this is not necessary, so don't worry if you can't keep the tick. This is not as high a priority as taking care of your children when they are bitten. If you have to destroy the tick to get it off of your child, do it. Removing it is the top priority. In order to remove any residual toxin released by the tick, you need to clean your child's...


Hiểu về việc hack PSP. Biết nhiều kiểu hack khác nhau.

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Hacking your PSP will allow you to access a wide variety of custom made software. This software is called Homebrew, and it ranges from games to productivity programs.  Hacked PSPs can also run emulators, which are programs that allow you to play games from other consoles on your PSP. Hacked PSPs can run images of PSP games without having to have the original copy. This is for legal backups only. There have been a lot of variations on hacking the PSP as the years have gone by. Now that the console is no longer supported, a standard hack has appeared that works on all systems running the latest official version.


Hiểu về weighted GPA (điểm trung bình GPA cho lớp đặc biệt). Quy điểm số cho điểm chữ trong mỗi lớp học. Cộng tất cả điểm số của bạn. Chia số điểm bạn đạt được cho số lượng lớp học mà bạn tham gia.

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Weighted GPA is the idea that some harder classes, like honors or AP, should be weighted to reflect an extra degree of difficulty. So, instead of the traditional 4.0 grade scale, a weighted scale can go as high as 5.0, reflecting a harder course load. The idea is that getting a "C" in AP Algebra is just as hard as getting a "B" in regular Algebra. This time, use the same table as above, except add 1 point to each grade that you got in an honors or AP class. Here is what the scaling system usually looks like:  A = 5 A- = 4.7 B+ = 4.3 B = 4 B- = 3.7 C+ = 3.3 C = 3.0 C- = 2.7 D+ = 2.3 D = 2 D- = 1.7 F = 1 Add up the numerical scores assigned to each of your grades. For the sake of example, say you took AP English (C), Honors History (B), Math (B), AP Chemistry (C+), Music Theory (B-), and Honors Art (A-). That would mean you'd have: 3 + 4 + 3 + 3.3 + 2.7 + 4.7 = 20.7. Again, you're just finding the average score. This will give you your final GPA score on a 5.0 scale. Note that you can only receive a 5.0 GPA if all of your classes are honors or AP and you receive an "A" in each class. Many students are required to take classes without extra degrees of difficulty, such as gym. In our example, we added up our numbers to get 20.7. Since we took six classes, we have to divide 20.7 by six. 20.7 ÷ 6 = 3.45 (or 3.5).


Hiểu ý nghĩa của thuật ngữ “người chuyển giới”. Hiểu điều gì khiến cho trẻ là người chuyển giới. Lưu ý rằng một số người mất nhiều thời gian để nhận biết và thể hiện giới tính của mình hơn những người khác. Tìm đọc các nguồn thông tin đáng tin cậy. Phân biệt giữa người chuyển giới nhất thời và người chuyển giới thực sự. Trao đổi với chuyên gia y tế.

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" The expert community is still debating the meaning, and the term has evolved a lot in recent years. A common consensus does say that transgender means someone has a gender identify or gender behavior that differs from the cultural norms of the gender they were assigned at birth. Being transgender is not a choice that your child is making. It also has nothing to do with how you have raised them. It is typical for parents do say, “What did I do to cause this?” The answer is “nothing.” Transgender children are likely born that way. Know that being transgender is not “abnormal.” It is very common for a child to be born transgender. If this is the case for your child, the emphasis should be on supporting the child. Don't get caught up in worrying about what is "normal." While some children are loudly declaring their true gender at age 3, some take longer to figure out that they're trying to live as the wrong gender. Here are some things that can delay the coming-out process:  Lack of knowledge Fear of rejection Witnessing stigma Having tried to express themselves, but been teased or scolded Don’t listen to myths or rumors. Take the time to really investigate what it means to be transgender. Check out sources like the PFLAG website or the Family Acceptance Project.  You could also head to the local library. Ask the reference librarian to recommend some good books on being transgender. Read stories from transgender people. These first-hand accounts can help you understand what it feels like to be transgender. If your child consistently insists on their gender, then it is very, very likely not to be a phase. If your child thinks it might have been just a phase, talk about it before leaping into action. A child who says it was "just a phase" may be lying because they are being mistreated, or they think you'll love them less if they are transgender. Ensure that they know that you love them either way, and that they are truly serious about this. If you have questions about the science of being transgender, talk to...


Hiểu điều bạn mong muốn. Làm rõ những mong đợi của bạn – đối với bản thân bạn và cả những người khác. Biết những thứ bạn đang có. Chỉnh sửa các ý nghĩ. Tỏ ra tôn trọng mọi người.

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Assertiveness can help promote greater self-esteem, but you will require some self-esteem to assert yourself in social situations. Assertiveness and self-esteem are both rooted in  knowing what you want. How do you want to be treated by others? How do you want to feel about yourself? What are you passionate about? What kind of people do you want to surround yourself with? What do you value in yourself and others? All of these questions can give you an idea of what you want. To start, get out a sheet of paper and list values that you admire in yourself and in others. These can include characteristics such as ambition, forgiveness, compassion, honesty, kindness, etc. Rank by order of importance which values you consider to be most significant. Your ranking response will guide you to answering many of the other questions. Once you understand what it is you want out of life, move in the direction of making those things happen. Stop accepting treatment from others that does not reflect your standards. Voice your wants by standing up for yourself when those basic desires are not met.  For example, if you have a partner who lies to you and this goes against your basic desire of having an open and honest relationship, you will need to assert yourself (i.e. speak up) with your partner and discuss these desires. If the person chooses not to respect your rights, then you might consider whether you want to continue the relationship. Avoid beating around the bush or expecting others to guess your needs. Voice your needs and desires in a straightforward and healthy way, demonstrating to others that these important standards and values are non-negotiable. "I expect to have a partner I can trust" or "I want to you to be honest with me always." A key aspect of building self-esteem is being aware of your strong suits. Make two lists: one for your achievements and one for all the things you admire about yourself. Enlist the help of a close friend or family member if you have trouble identifying some of the traits that make you...


Hiểu được "chữ số có nghĩa" là gì. Làm tròn một số theo số các chữ số có nghĩa. Làm tròn theo số lượng chính xác các chữ số có nghĩa trong phép cộng. Làm tròn theo số lượng chính xác các chữ số có nghĩa trong phép nhân.

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You can think of a significant digit as an "interesting" or an "important" digit that gives you useful information about a number. This means that any zeroes to the right of whole numbers or to the left of decimals can be discounted because they are placeholders. To find the number of significant digits in a number, just count the number of digits from left to right. Here are some examples:  1.239 has 4 significant digits 134.9 has 4 significant digits .0165 has 3 significant digits This depends on the problem you're working with. If you're rounding a number to two significant digits, for example, then you'll need to identify the second significant digit of the number and then use the number to the right of it to see if you should round it down or up. Here are some examples:  1.239 rounded to 3 significant digits is 1.24. This is because the digit to the right of the third digit, 3, is a 9, which is 5 or more. 134.9 rounded to 1 significant digit is 100. This is because the digit to the right of the digit in the hundreds place, or the first digit, 1, is 3, which is less than 5. 0.0165 rounded to 2 significant digits is 0.017. This is because the second significant digit is 6, and the number to the right of it, 5, makes it round up. To do this, you will first have to add up the numbers you are given. Then, you will have to find the number with the lowest amount of significant digits and then round your entire answer to that place. Here's how you do it:  13.214 + 234.6 + 7.0350 + 6.38 = 261.2290 See that the second number, 234.6, is only accurate to the tenths place, or four significant digits. Round the answer so that it is only accurate to the tenths place. 261.2290 becomes 261.2. First, multiply all of the numbers that you are given. Then, check them to see which number is rounded to the least amount of significant digits. Finally, round your finally answer to match the level of accuracy of that number. Here's how you do it:  16.235 × 0.217 × 5 = 17.614975 Notice that the 5 number only has one significant...


Hiểu được "cái tôi của đàn ông" (trong tiếng Anh: Hiểu rằng vai trò giới tính được gây dựng với tính chất xã hội. Tìm hiểu đặc tính cơ bản về cái tôi của đàn ông được gây dựng mang tính chất xã hội. Lưu ý là không phải hầu hết đàn ông đều cảm thấy thoải mái khi thực hiện những quy tắc tiêu chuẩn theo giới tính của họ.

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Stemming from the work of psychologists and psychotherapists in late nineteenth and early twentieth centuries, the ego can be defined most basically as the self. After all, "ego" means "I" in Latin. The ego is the part of the mind responsible for acting as the “mediator” between the forces and drives of the superego (our conscience and our ideal selves) and our ids (the part that is responsible for satisfying our basic needs). The ego operates in reality, and is also responsible for mediating between our own needs and how to satisfy them within our environments. The ego maintains relations with others, reconciling the drives of the id and the superego with the outside world. Many psychologists posited their own theories of the ego based upon Sigmund Freud’s explanation of the ego. In other words, the male ego is not only a reflection of the individual self, but also of cultural definitions of masculinity and ideas about how men should think and act. Men's identities are thus shaped by social influences. Humans are social beings after all! In order to understand the male ego, it is necessary to understand how gender roles develop and function in society. Gender roles shape how people think and behave. Gender roles are sets of beliefs and actions that develop within specific cultural contexts and are associated with a particular biological sex (male or female). The roles help to differentiate between the sexes, so that men are seen to be one way and women another. By occupying these specific gender roles, some individuals function better within their particular social context while others may struggle. To understand the male ego, you need to understand how society shapes men's expectations of themselves. This is important because many men have developed ways of dealing with these social demands. In many cases, men aren't even aware of how society influences them. For example, most men don't really know how they came to be sports fans or think that blue, green, and gray are boys' colors while pink and purple are...


Hiểu được chức năng của các biến. Tìm hiểu cách các biến được khai báo. Tìm vị trí khai báo biến. Sử dụng các biến để lưu trữ dữ liệu người dùng. Thao tác các biến.

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Variables allow you to store data, either from computations in the program or from user input. Variables need to be defined before you can use them, and there are several types to choose from.       Some of the more common variable types include int, char, and float. Each one stores a different type of data. Variables need to be established, or "declared", before they can be used by the program. You declare a variable by entering the data type followed by the variable's name. For example, the following are all valid variable declarations:   float x; char name; int a, b, c, d;    Note that you can declare multiple variables on the same line, as long as they are the same type. Simply separate the variable names with commas. Like many lines in C, each variable declaration line needs to end with a semicolon. Variables must be declared at the beginning of each code block (The parts of your code that are enclosed in {} brackets). If you try to declare a variable later in the block, the program will not function correctly. Now that you know the basics of how variables work, you can write a simple program that will store the user's input. You will be using another function in the program, called scanf. This function searches the input that is provided for specific values.   #include <stdio.h>  int main() {   int x;    printf( "Enter a number: " );   scanf( "%d", &x );   printf( "You entered %d", x );   getchar();   return 0; }    The "%d" string tells scanf to look for integers in the user input. The & before the variable x tells scanf where to find the variable in order to change it, and stores the integer in the variable. The final printf command reads back the input integer to the user. You can use mathematical expressions to manipulate the data that you have stored in your variables. The most important distinction to remember for mathematical expressions is that a single = sets the value of the variable, while == compares the values on either side to see if they are equal.   x = 3 * 4; /* sets "x" to 3 * 4, or 12...


Hiểu được cách sử dụng bài tập kích thích tiền đình. Chơi xích đu. Xoay trẻ trên ghế.

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The vestibular system contributes to balance and sense of spatial orientation. Vestibular exercises help to calm the child down using swinging or rocking motions. Repetitive motions sooth and refocus the child's attention on their physical sensation. Place the child in a swing and gently push them. Adjust the swinging speed, slowing down or speeding up, until your child is calm. If swinging seems to make things worse, stop.  It may be a good idea to install an indoor swing to best incorporate technique. This can be accessed no matter what the weather is. Some children can swing themselves. In this case, gently suggest they go to their swing. Spinning is a stimulating vestibular exercise. This activity will likely stop a meltdown by diverting attention from the trigger and redirecting it to physical sensation.  Office chairs tend to work best because they swivel easily. Make sure the child is firmly seated and spin the chair slowly to avoid injury. Some children will prefer to leave their eyes open, while others may close them.


Hiểu được giá trị của việc dự báo tỷ lệ nghỉ việc. Tìm hiểu công thức chuyển đổi số liệu theo năm. Chuyển đổi tỷ lệ nghỉ việc theo dữ liệu hàng tháng về tỷ lệ theo năm. Dự đoán tỷ lệ nghỉ việc hàng quý.

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While it’s valuable to look at the historical attrition rate, businesses need to be able to project the attrition rate to gauge the company’s future performance. The projected attrition rate can be compared to attrition rates in other businesses in the same industry or sector.  If an unfavorable attrition rate is projected, businesses can implement strategies now to reduce employee turnover. If you know the number of attritions for a few months, you can extrapolate this information for the rest of the year.  Remember that this number is a projection.  It may not take into account seasonal changes that may impact the true attrition rate.  Use the formula Ra=1+Rc12/N−1∗100{\displaystyle R_{a}=1+R_{c}^{12/N}-1*100}.  Ra{\displaystyle R_{a}} = annualized attrition rate  Rc{\displaystyle R_{c}} = cumulative attrition rate  N{\displaystyle N} = the number of time periods observed. Suppose a company wants to use data from January to May to annualize its attrition rate.  On January 1st, the company had 2,050 employees.  The number of attrition was 125, and the number of new hires was 122.  Therefore, the ending number of employees was 2,047.  Calculate the cumulative attrition rate to date.  The average number of employees was 2,048.5 ((2,050+2,047)/2=2,048.5{\displaystyle (2,050+2,047)/2=2,048.5}).  The cumulative attrition rate was 6.1 percent ((125/2,047)∗100=6.10{\displaystyle (125/2,047)*100=6.10}). Annualize the attrition rate. The cumulative attrition rate is 6.1 percent and the number of time periods observed is 5 (January through May is five months). Ra=1+.06112/5−1∗100{\displaystyle R_{a}=1+.061^{12/5}-1*100} Ra=1.0612.4−1∗100{\displaystyle R_{a}=1.061^{2.4}-1*100} Ra=1.153−1∗100{\displaystyle R_{a}=1.153-1*100} Ra=.153∗100=15.3{\displaystyle R_{a}=.153*100=15.3} The annualized rate of return is 15.3 percent. Use the same formula, only instead of 12 months, use 3 months.  For example, suppose the same company in the example above wanted to use its April and May data to project attrition for the entire...


Hiểu được hạn chế của việc này. Nắm được pháp luật.

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Gmail is an incredibly secure service. The only way you'll be able to "hack" into someone's account is by stealing their password. If your target has two-factor authentication, you'll need their mobile device as well. There is no other way around two-factor authentication. It is absolutely illegal in most areas to access someone's email account without authorization. This article is for educational purposes only.


Hiểu được hậu quả có thể xảy ra sau khi bị cưỡng hiếp. Nắm rõ triệu chứng chính của hội chứng chấn thương do bị hãm hiếp. Chú ý đến hành vi tránh né.

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There are a number of both emotional and physical symptoms that a rape victim may encounter after this traumatic experience. These can include:  Rape trauma syndrome/PTSD: These include feelings of anxiety, stress, helplessness, guilt, anger, inability to focus, shame, substance abuse, or becoming suicidal. Fear and growing suspicious about people and their behaviors and intentions. Relationship problems: These might arise as a result of becoming emotionally less responsive, detached from loved ones, or doubting the actions and intentions of friends and family. Insomnia, an inability to have sound sleep, or having nightmares. Denial: You might experience an unwillingness to acknowledge the fact that you were raped and expressing inability to remember what happened Flashbacks: You may have repeated recollections of the assault to such an extent that it becomes difficult for you to distinguish between what happened in the past and what is happening in the present. Hyper-arousal: You might feel the need to be on constant alert to ensure you are safe. Eating disorders such as bulimia, anorexia or bingeing. Sexual dysfunction. Physiological symptoms: These might include as diarrhea, constipation, rapid heart rate and breathing, dizziness, unexplained headaches and stomach pains. Rape trauma syndrome (RTS) is a form of post-traumatic stress disorder (PTSD) that affects survivors of sexual assault. Most treatments intended for rape survivors focus on alleviating the symptoms of PTSD. This is what most victims of sexual assault suffer from as an after effect of rape.  Some symptoms of PTSD include: flashbacks, avoidance, sleep problems, fear, mood and anxiety related problems, and hyper-arousal.  Survivors can be plagued by constant thoughts of fear and of being attacked. The feelings and thoughts can take such an extreme turn that normal everyday functioning becomes a challenge. They tend to develop distrust towards society in general but men or women in particular. Some may stop mingling or socializing with people...


Hiểu được khái niệm về sự căng thẳng trong vai trò giới tính (gender role strain). Nhận ra rằng sự căng thẳng vai trò giới tính có thể tác động bất lợi đến cuộc sống của người đàn ông. Đối mặt với sự mong đợi xã hội. Xây dựng điểm mạnh. Định nghĩa tính chất đàn ông của riêng bạn. Nhờ tư vấn.

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Gender role strain is the stress and anxiety related to a gender role when that role cannot be sufficiently or appropriately met. There are three main types:   Discrepancy Strain - When a person fails to meet typical gender norms. For example, perhaps a man is experiencing depression and decides to seek help. This is a discrepancy with the notion that "men should tough it out."  Trauma Strain - When a person experiences a traumatic life event during the process of being socialized into the appropriate gender. For example, perhaps the man is experiencing depression partly in relation to his "man's man" father who was very tough and taught him that "boys don't cry".  Dysfunction Strain - When a person fulfills a gender role that is dangerous or causes harm. For example, if the man doesn't seek treatment for his depression based on the idea that men don't need help, his depression will likely continue and perhaps even worsen. As a man, you may feel under great pressure to conform to ideals of masculinity. Movies, TV, magazines, and even the people around you all provide cues on how you should act and how a man should be. What happens, however, when your own sense of self doesn't line up with those expectations? What does this apparent inability to measure up do to your sense of self? Societal expectations of how to be a man can be harmful and leave you with low self-esteem and self-image. In some cases, the effects can be even more dire. Some men try to cope with this stress by engaging in unhealthy habits, such as substance abuse, escapism, and violence.  For example, eating disorders have been increasingly prevalent in men due to social pressures for men to have fit, athletic, and toned bodies. Men who don't fit this 'perfect' body type have feelings of low self-worth and in turn punish their bodies for not being perfect.  Note that since self-reliance is typically part of the male ego, men often don't get the help they need. Because the social expectations of men are so high, men have to find a way to cope...


Hiểu được khả năng lãnh đạo là một đặc điểm tính cách mạnh mẽ ra sao. Thử các hoạt động củng cố kỹ năng lãnh đạo. Phát triển tính kiên cường. Hành động để gây dựng mối quan hệ bền vững. Hình thành tư duy kiên cường. Hành động để giải quyết vấn đề.

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Leadership is the ability to direct, motivate, or inspire others to challenge themselves or accomplish goals. This may seem completely natural for some people, but you can also learn and develop this skill. Leadership doesn't simply mean leading a large group of people. You can use this skill to positively influence others in your peer group, such as moving conversations to positive or more interesting topics.  It can also help you gain the trust of work colleagues or supervisors.  For example, you might find that normally you sit back and listen to conversations. But, you may find yourself in a group where no one is really talking. Leadership might be as simple as getting the group to talk about something, whether it's politics or a new tv show. There's no set way to become a leader. Instead, develop a variety of skills that create a sense of leadership. You might try volunteering to coach a little league team, participate on a planning committee at work, sign up for special leadership projects at your office, or find a mentor who is experienced at leading and influencing others. Use these activities to develop the following skills:  Motivating others and giving direction Being comfortable with taking on responsibility and accepting responsibility for mistakes if they happen Taking the initiative to make a change Organizing others, such as in events or gatherings Learning from frustration or failure Excellent listening skills to hear the opinions and needs of the group Flexibility to change the plan if needed Resilience is the ability to endure stress and the ability to adapt to changes. For example, you might be resilient if you find out you have chronic disease, but are able to keep an optimistic attitude and inspire those around you. It may seem like resilience comes naturally to some people, but you can actually learn it to become more resilient. If you're resilient, you're might be able to:  Create and continue with realistic plans Be confident in your abilities Communicate effectively and solve...


Hiểu được loại u nang nào không ngăn ngừa được. Biết loại u nang nào có thể ngăn ngừa được. Giảm nguy cơ mắc u nang.

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Pilar cysts develop after puberty and have an autosomal dominant inheritance. This means that they occur in both sexes and if one parent carries the gene for a pilar cyst then it increases the risk that the children will experience these cysts. Seventy percent of people who get them will have multiple cysts over their lifetime.  There is no known cause at this time for cysts that develop in the breast tissue. Doctors do not have a clear answer about the risk factors and prevention for Cystic acne but it is believed to be related to increasing hormonal levels in puberty and pregnancy and deep infections from hair follicles plugged by sebum (oil on the skin). Most cysts are not but some are. For instance, prevention for a pilonidal cyst includes wearing clothing that is not tight, maintaining normal weight limits, and getting up from a seated position every 30 minutes throughout the day.  According to the American Academy of Dermatology, there is no effective means of preventing an epidermoid cyst from forming. However, there are groups of people who appear to be at greater risk for developing them: more men than women, acne sufferers, and people who spend a long time in the sun.  People who have suffered hand injury are more likely to experience an epidermoid or ganglion cyst on the hand. Bartholin gland cysts can occur after injury to the area at the opening to the vagina. While most cysts are not preventable, you can lower your risks of getting the ones that are. Use oil-free skin products and avoiding excessive sun exposure. Shaving and waxing may also be responsible for cyst formation. Avoid excessive shaving and waxing in areas where you have already gotten cysts to prevent reformation or new cysts.


Hiểu được lý do vì sao tách biệt đời tư với con người của công chúng lại khó khăn. Phát triển giá trị bản thân. Tạo ranh giới cho chính mình. Kìm nén mong muốn tra Google tên của bạn. Sử dụng phương tiện truyền thông xã hội có chiến lược. Hẹn hò với người không nổi tiếng.

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We crave attention, but when we get it, we may feel exposed and vulnerable. While fame brings with it certain freedoms, the ones that come with anonymity may become limited. Just as too much of any one thing can be harmful for you, look at your fame as a lot of a good thing that you need to keep in check. . Spend time getting to know yourself by journaling or talking with close friends. This will help you keep self-doubt contained. Being in the public eye will make you hyper conscious of your image and your behavior, and this can often lead to intense insecurity.  Some actors have success in therapy. There, you can get a clear, solid foundation to stand on when faced with the difficulties of fame. Knowing your stance on relevant public issues will also be a major asset in interviews. If you have strong values you will never be left with nothing to say if people ask for your opinion. This will leave less room for making a faux pas or saying something that becomes controversial. Because of the high demands of fame, you will find yourself needing to say “no” in situations that you are tempted to see through. If you attend an event, for example, make it clear how long you will take questions or whether or not you want people talking to you afterward. By setting the agenda kindly, others will follow suit. This is much better than not making your plans clear and then having to sidestep conversations with eager fans. Remember that you are never obligated to answer questions about your personal life, and some celebrities make it a rule not to. The problem with Googling your name is that you’ll get the classic mixed bag of high praise and extreme insults. As humans, we tend to focus on the negative things that people say about us because we’re so sensitive to rejection and social exclusion. Google with caution, and whatever you do, don't spend too much time ruminating over negative press. If you decide to make social media a big part of your publicity, make sure that everything you post is politically correct....


Hiểu được lập trình lõi là gì. Nếu bạn chưa học, thì hãy học một ngôn ngữ lập trình hỗ trợ cho việc xây dựng các thành phần/gói tái sử dụng được. Học một khóa nâng cao về UML và ORM. Tham gia một khóa về kỹ thuật phần mềm. Ít nhất phải tìm hiểu các kỹ thuật và khái niệm lập trình dạng mô đun, dựa trên thành phần, hướng đối tượng và theo sự kiện. Học thêm về các hệ điều hành khác nhau và các khung công việc lập trình được hỗ trợ bởi các hệ điều hành này. Tập trung nỗ lực học tập của bạn vào các khung công việc, các ngôn ngữ lập trình và các công nghệ độc lập với nền tảng. Nếu các ngôn ngữ bạn học cho đến giờ có các phiên bản theo tiêu chuẩn ANSI/ISO/IEEE/W3C, thì hãy nắm vững các tiêu chuẩn. Hãy thử bắt chước các thư viện đơn giản đã được lập sẵn, đặc biệt là các thư viện mã nguồn mở. Tìm kiếm và thử các gói nguồn mở trong lĩnh vực lập trình của bạn. Hãy nghiên cứu các phương pháp tiếp cận khác nhau để phân phối và triển khai các thành phần tới các lập trình viên.

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Core programmers are merely advanced programmers who made the transfer from programming applications to programming code units to be used by other programmers.  Most library developers use one or both of them.  The more programming paradigms and languages you cover, the more successful you become as a library/package programmer.   Try to use standard code whenever possible. This is useful during the early phase of becoming a library/package programmer. Start with simple packages like units conversion and intermediate scientific calculations packages. If you are a college student, make use of your non-programming courses by trying to implement their equations and scientific core as libraries. First download binaries/executables of the package. Try to use it and find its strong and weak points. After you've done that, download the source and try to figure out how it was done. Try to recreate those libraries or parts of them. At first, do that after you've seen the code and later before you see the code. At later phases, try improving those libraries. Usually, library/package programmers tend to think recursively and/or iteratively of all problems they are presented with. Try to think of each problem as a collection of smaller problems (a sequence of simpler tasks) or as a repeated process of reducing the problem's scope to smaller scopes and then piling those scopes upon each other. Library/package programmers tend to generalize. That is, when presented with a simple specific problem, they usually think of a more general problem and try to solve that general problem which will automatically solve the smaller one.


Hiểu được lợi ích của việc nắm bắt cơ hội. Đánh giá niềm hạnh phúc. Chấp nhận nhiều kiểu rủi ro khác nhau. Có những người bạn dám mạo hiểm. Hãy nhớ rằng không mạo hiểm cũng là một dạng rủi ro.

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Risk-taking behavior allows you to feel a sense of independence, have a new experience, and establish yourself as an individual. While risks can be scary, they allow you to push past your perception of limitations and try something new. Risks can change your self-perception and help you realize you are capable of many things. Some people challenge themselves to run a marathon despite not being physically active. Coming from a place of no fitness to running a marathon is an incredibly large feat, one they may not have thought possible before finishing. Happier people take risks. Happiness allows you to become more open to possibilities, and more trusting and generous. When you feel happy, you are more willing to believe that the odds are in your favor. Before taking a risk, check in with your own happiness. Go do something you enjoy (like hiking or bike riding) before you make big decisions. Think about your ability to experience a positive outcome. While some people  are more likely to take financial risks (like making investments or gambling), others are more likely to take social risks (like voicing an unpopular opinion in a work meeting). Recognize that risks can occur in many areas and affect life in many different ways. There is no “better” risk. Recognize that risk can include social risk, financial risk, stability risks, changing appearance, and so on. The kind of risks you take are up to you. When your social network is filled with people who enjoy taking risks, it increases your likelihood to engage in risks as well. The actions of one person tend to spread throughout the social network, leading to influencing other people as well. This can cause harm when the risk is alcohol or drugs, but can be of benefit when the risk can be positive, such as trying new sports like paragliding or snow shoeing. If you are fearful of backpacking, have friends that enjoy hiking and backpacking. Listen to them tell stories of enjoyment. Chances are, you’ll start to feel more comfortable about backpacking and maybe...


Hiểu được mối liên quan giữa dinh dưỡng và chức năng tuyến giáp. Hạn chế việc sử dụng đồ ăn đã qua chế biến. Tăng khẩu phần rau củ quả trong thực đơn. Hạn chế ăn thịt. Tăng cường ăn cá. Thêm vào thực đơn các loại thực phẩm họ đậu. Giảm sử dụng đường. Nạp đủ i-ốt. Tham khảo ý kiến bác sĩ về các loại thực phẩm chức năng bổ sung khác. Uống nhiều nước.

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The thyroid depends on good nutrition to get the iodine, selenium and vitamins it needs to function properly.  Without the proper nutritive balance, the thyroid cannot do its job properly. Make time for nutrition. While it is not always the simplest thing to do, you will be doing you and your family a great service by making your own food and encouraging everyone in your family to follow a healthier diet. Processing in general adds sugar to foods. This can worsen any thyroid problems. It takes a bit of practice and planning, but the closer you can get to cooking from scratch, the better. Using whole foods that have not been processed keeps most of their original vitamins, minerals and other nutrients. One general rule of thumb is that if the food is too white, such as white bread, white rice, white pasta, it has been overly processed. Eat whole grain bread, brown rice and whole grain pasta instead. Whenever possible, choose to eat local, seasonal, organic produce, the fresher the better. Don't worry too much about sourcing the vegetables. Any produce is better than no produce, even frozen fruits and vegetables can benefit your health. Try to eat less meat, particularly red meat. If you do eat meats, make sure any beef is lean (preferably grass-fed, since this has a more natural ratio of omega-3 and omega-6 fats), and any poultry is skinless. All meat you consume should be raised without hormones or antibiotics. Most meat will specify on the packaging that it is hormone-free. If it doesn’t specify that it's hormone-free, it’s probably not. Check the organic section for hormone-free meat options. Fish is good quality protein and often has high amounts of the healthy omega-3 fats.  Fish is usually lean and can be fairly easy to prepare. Use caution when selecting fish. Fish that is high in mercury may be bad for your thyroid function. Legumes include foods like lentils and contain many of the vitamins and minerals needed by the thyroid to make thyroid hormone.  They are also a good source of protein for...


Hiểu được mối nguy hiểm khi không yêu bản thân. Thừa nhận tầm quan trọng của kỷ niệm thời thơ ấu đối với việc yêu bản thân. Tìm hiểu cách bố mẹ có thể hỗ trợ lòng tự tôn. Hiểu ảnh hưởng của những nhận xét bên ngoài đối với việc yêu bản thân.

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A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...


Hiểu được mục đích của ranh giới lành mạnh. So sánh ranh giới lành mạnh và ranh giới không lành mạnh. Nhận ra ranh giới tình cảm là gì. Nhận ra ranh giới được thiết lập bằng cử chỉ cơ thể. Nhận ra ranh giới vật lý cho tài sản. Thiết lập ranh giới tình cảm để cải thiện ý thức về bản thân.

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Healthy boundaries are a way to protect yourself, giving yourself freedom to conduct your life in a way that helps you flourish. People model boundaries based on what they’ve learned in previous relationships – with their parents, siblings, friends, and romantic partners. Before you can establish healthy boundaries, you need to recognize what unhealthy boundaries look like. Some unhealthy boundaries include:  Needing to always be together with your partner. Manipulating your partner. Inability to have friendships with other people. Using alcohol and drugs to make yourself feel more comfortable in your relationship. Wanting the relationship to never change. Jealousy or lack of commitment. Healthy emotional boundaries mean that you are able to voice your desires and preferences. Your emotional boundaries separate your emotions from those of another. They protect your self-esteem. These “include beliefs, behaviors, choices, sense of responsibility, and your ability to be intimate with others.”  Some examples of healthy emotional boundaries are:  Your own health and well-being are important, and you will not be forced to neglect your own needs. You have a right to be treated with respect. You will not be manipulated or forced to do things you don’t want to do, even if the other person is attempting to make you feel guilty. You won’t allow others to yell at you, make you feel bad about who you are or what you are doing, or call you names. You don’t blame others for things that are your responsibility, and you don’t allow others to blame you for things that are not your responsibility. You keep your emotions separate from other people’s emotions, although you empathize with the people you care about. You convey your own needs assertively, and work towards cooperation if possible. This helps maintain mutual respect. Another aspect of physical boundaries is the physical distance between us and another person. People who are good friends or family members have less physical distance between them in their interactions....


Hiểu được những giá trị. Xác định giá trị. Nhóm lại những giá trị cốt lõi của bạn.

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Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions:  Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace.  Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.  Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't...


Hiểu được những rủi ro. Xác định loại chim. Xác định nguồn thức ăn của chim. Dùng thức ăn cho mèo hoặc chó với loài ăn tạp. Cho chim ăn thức ăn hạt đối với loài ăn cỏ. Cho chim ăn đến khi nó có vẻ no. Không cho uống nước. Cho ăn 20 phút một lần. Giữ chim trong thời gian ngắn nhất có thể. Để chim tự ăn ở tuần thứ 4. Cho chim non ăn đến khi nó ra ràng.

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Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....


Hiểu được nỗi ám ảnh sợ cam kết bắt nguồn từ đâu. Nghĩ về điều mà bạn nhận được từ việc do dự khi tiếp xúc với người yêu. Học cách xây dựng niềm tin với người yêu. Trò chuyện với chuyên gia sức khỏe tâm thần về nỗi sợ.

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Commitment-phobia isn't a phobia like a fear of snakes or clowns — it is most often a fear based on a lack of trust, which may come from a previous violation of trust.  If you have experienced a betrayal by someone you loved or trusted, you may not have healed.  This betrayal could have come in the form of abuse, an affair, or another devastating violation of your trust, which may have been traumatic.  In addition, you may be afraid of being responsible for another person, or of losing your independence, or afraid of losing the other person, which may all relate to feeling unable to trust. You may feel that you are protecting yourself by not opening up to your partner. But consider your reasons, and whether or not they outweigh the chance to have a rich, fulfilling relationship with someone who loves you. Make sure you and your partner know each other — the good and the bad. It is common to ignore the less positive qualities of a partner, aspects like anger, jealousy, or selfishness, or a need to feel free or powerful. But these aspects are part of who you and/or your partner are, and they may surface from time to time. Make a conscious effort to explore, discuss, and be open to learning about the "shadow" side of you and your partner.  As you learn about these qualities, you and your partner will build trust not on the idea that you will never hurt each other (because, unfortunately, that will happen), but on the understanding of who you and your partner truly are.  Instead of promising to keep your "shadow" side always at bay, promise that you will be aware of and express when you are hurt. Promise to work together to address the situation and use it to strengthen your relationship. If your inability to build trust stems from a trauma, then you should seek the assistance of a mental health professional to address it. A counselor, group therapy, or a program designed to treat trauma can help you work through your experience.


Hiểu được phương thức lây truyền của HPV. Phân biệt mụn cóc sinh dục. Tìm dấu hiệu ung thư hậu môn. Phân biệt ung thư dương vật. Cảnh giác với dấu hiệu ung thư cổ họng và ung thư miệng. Cảnh giác với yếu tố nguy cơ gây nhiễm HPV ở nam giới.

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HPV can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex. HPV can remain in your system for years without causing symptoms. This means you could still have HPV even if you have not recently had sex, or if you have only been having sex with one partner.  You cannot get HPV from shaking hands or from inanimate objects such as toilet seats (except possibly shared sex toys). The virus does not spread through the air.  Condoms do not protect you completely from HPV, but they may reduce the chance of transmission. Some strains of HPV can cause genital warts: lumps or growths in the genital or anal region. These are considered low risk strains, since they rarely lead to cancer. If you're not sure whether you have genital warts, compare your symptoms to the following:  The most common location for genital warts in men is under the foreskin of an uncircumcised penis, or on the shaft of a circumcised penis. Warts can also appear on the testicles, groin, thighs, or around the anus.  Less commonly, warts can appear inside the anus or urethra, causing bleeding or discomfort at the toilet. You do not need to have anal sex to get anal warts.  The warts can vary in number, shape (flat, raised, or cauliflower-like), color (skin-colored, red, pink, grey, or white), firmness; and symptoms (none, itchiness, or pain). HPV rarely causes cancer in men. Even though almost every sexually active person has been exposed to HPV, it only causes anal cancer in about 1,600 U.S. men a year. Anal cancer can begin without any obvious symptoms, or with one or more of the following:  Bleeding, pain, or itching of the anus. Unusual discharge from the anus. Swollen lymph nodes (lumps you can feel) in the anal or groin area. Unusual bowel movements or a change in the shape of your stools. About 700 U.S. men each year are diagnosed with HPV-caused penile cancer. Possible signs of early penile...


Hiểu được rằng có nhiều yếu tố nguy cơ mắc bệnh tim mạch khác nhau. Hiểu được những yếu tố nguy cơ mắc bệnh tim mạch mà bạn không thể thay đổi. Hiểu được những yếu tố nguy cơ mắc bệnh tim mạch có thể thay đổi được. Giảm nguy cơ lên cơn đau tim.

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There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include:  Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include:   Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins.  Stop smoking. It is important to follow your doctor’s recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.


Hiểu được rằng mối quan hệ với mỗi người một khác. Tìm hiểu về các kiểu tình bạn. Thấy được sự cần thiết của tình bạn tốt. Hiểu rằng quan hệ tình cảm có thể phức tạp. Tìm hiểu về quan hệ đồng nghiệp. Làm quen với mối quan hệ tình cảm. Hãy gây dựng mối quan hệ chất lượng.

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As we go through life, we will meet a variety of people and will build complicated, personal relationships with them. There are various types of relationships such as friend, work, romantic, and family relationships. It is important to remember that relationships are as individual and different as the people who are a part of them. There are different expectations in every relationship. Sometimes, these expectations are made clear by talking about them, but other times they are just unspoken rules that develop as people spend time together. Friendships are platonic, meaning there is no sexual interest involved. These relationships fulfill our needs as humans to be around other people who we feel are similar to us and feel valued, secure, and appreciated for who we are.  Some relationships are casual "acquaintances," and include people you might pass in the halls and smile at or say, "Hello." Acquaintances help you feel connected to the outside world, but they're generally people you wouldn’t call up to hang out. The only expectation you have of your casual acquaintances is politeness. Other relationships are casual friends. You may have met by chance (for instance, because you are in the same class) and you may interact on a regular basis based on your shared interest or common schedule. You may chat with these people about surface-level topics, but you probably don't know much about them as individuals. More intimate friends are the people you trust and choose to be with when you have a choice. These are the people that you feel that you can be yourself around, and you don't have to worry about impressing them. Intimate friendships can require a lot of work to maintain, because you owe each other attention and time as part of your friendship. Best friends are those intimate friends who have proven to be faithful, loyal, and trustworthy; these are often relationships that have stood the test of time. Best friends feel as if they know each other inside out. Not everybody has or needs best friends, and that's...


Hiểu được rằng một số bệnh thiếu máu không thể điều trị được bằng chế độ ăn. Điều trị thiếu máu bằng cách điều trị bệnh lý gây thiếu máu. Tiếp nhận điều trị thiếu máu do bệnh đường máu.

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Unfortunately, some types of anemia are not preventable or treatable with diet. If you have an underlying medical issue or a blood disease that prevents your body from producing red blood cells, you won't be able to avoid anemia on your own. Seeking medical help to understand and treat the disease is the best way forward. Anemia that is not preventable can be congenital or caused by a number of conditions including: chronic disease, bone marrow disease, sickle cell and aplastic anemia, and   thalassemia. Some diseases prevent the body from making the correct number of red blood cells. The most common of these is kidney disease. If you have a disease that makes you prone to anemia, consulting your physician for appropriate treatment is absolutely necessary.  If you have anemia from an intestinal condition such as Crohn’s or Celiac, you will need to speak to your doctor and develop an effective treatment plan. If you have aplastic anemia or anemia caused by cancer, you may need a bone marrow transplant to help your body produce more red blood cells.  If you have hemolytic anemia, you may need to avoid certain medications and take immunosuppressant drugs to boost your red blood cell count.  Eating a lot of iron and avoiding situations that may cause injury could also help. In some cases, anemia is inherited in the form of a blood disease. Knowing that you or family members have the disease is the important first step to getting proper treatment and managing the condition. The following blood diseases cause anemia:  People suffering from sickle cell anemia have red blood cells shaped like sickles, which makes the cells prone to getting stuck in blood vessels and blocking blood flow. Sickle cell anemia can be very serious and very painful if not treated.  Thalassemia causes the body to make less hemoglobin than normal, leading to anemia.  Aplastic anemia causes the body to stop making enough new blood cells, including red blood cells. This can be caused by outside factors like certain cancer treatments, exposure...


Hiểu được sức mạnh của thái độ đối với bản thân. Học cách vượt qua nỗi sợ yêu bản thân. Hãy tin tưởng vào cảm xúc bản thân Phân tích bản thân. Đừng để giá trị bản thân phụ thuộc vào người khác.

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How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come across as egotistical and arrogant. Oddly enough, this is not about overestimating your self-worth but about deceiving yourself through insecurity. There is a middle pathway and it is the one in which you recognize and celebrate the fact that you are a valuable person, equal to everyone else, and that your talents and thoughts are unique and worthy. Getting to this belief can be difficult if you have spent years underestimating your worth but it is always possible to change your thoughts and to learn to value yourself. Self-love is often equated with narcissism, egotism, and some kind of one-way trip to a negative form of introversion. This is probably partly because the English language has a hard time dealing with the word "love" – it has to cover a lot of territory for the many different types of love out there. It is also mired in the confusion people feel about the message to do good unto others, to always be charitable, and to give of oneself. While these are noble intentions, they can often be taken out of proportion and used to downplay putting one's own needs and wants beneath those of others out of a fear of being perceived as selfish or inward-looking. Again, this is about getting the balance right through self-care.   Healthy self love is about being your own best friend. Self love is expressed not through preening oneself all day and constantly announcing how great you are (those are signs of intense insecurity); rather, self love is about treating yourself with the same care, tolerance, generosity, and...


Hiểu được sự phức tạp của nước hoa thật. Biết các tầng hương. Phân biệt nguyên liệu tổng hợp và nguyên liệu tự nhiên. Chú ý đến tuổi thọ của nước hoa. Biết loại nước hoa bạn chọn có bao nhiêu tầng hương. Thử nước hoa.

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The scent of authentic perfumes is complex and intricately constructed. While smell can be a difficulty measure of authenticity, those who know the perfume's scent can often sniff out a counterfeit. Authentic perfumes will have three layers of scents that reveal themselves over time, consisting of top, middle and base notes. This complexity ensures that the scent is varied and multidimensional, allowing the scent to change from the initial application until complete skin absorption. Fake perfumes will have one dimensional fragrance layer and it will often have an "off" smell after only a short time of wearing it. Authentic perfumes have had a lot of work put into creating the different notes in the perfume. They will use a mixture of scents derived from natural products and synthetic products. Cheap perfumes tend to be completely synthetic and therefore lack the complexity of layered perfumes created with natural ingredients. An imitation perfume will initially smell similar but you will usually find that the authentic perfumes outlast their imitators in terms of longevity and effectiveness, which makes them better value in the long run. Opened bottles of authentic perfumes should retain their scents from six to 18 months. Citrus-based scents generally deteriorate around the six month mark, whereas floral-based scents should maintain until 18 months. Cheap opened bottles of perfume will lose their scents in a matter of weeks or a couple months. When researching the perfume you’re about to purchase, it’s important to know whether it’s supposed to have a ‘single note,’ or a complex scent. Single note perfumes contain only the top notes, so a lack of middle and base notes doesn’t always indicate a counterfeit. When checking the authenticity of a single note perfume, pay attention to whether the scent smells strange and if the scent matches up with the description listed on the manufacturer’s website. You should only test out the perfume once you’ve examined the packaging and analyzed the scent beforehand. Be...


Hiểu được sự sắp xếp tài chính. Kiểm tra trình độ chuyên khoa của chuyên gia trị liệu. Chuẩn bị các tài liệu liên quan. Tập hợp danh sách các loại thuốc bạn đã và đang dùng gần đây. Viết ghi chú nhắc nhở. Theo dõi lịch hẹn.

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Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise you may have to pay out of pocket when you could be seeing a therapist in your insurer's network.  When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment.  Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company. Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. "Psychotherapist" is a general term, rather than a specific job title or indication of education, training or licensure.   The following are red flags, indicating that the therapist may not be properly qualified:  No information provided about your rights as a client, confidentiality, office policies, and fees (all of which would allow you to fairly consent to your therapy) No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution. Unresolved complaints filed with their licensing board. The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent...


Hiểu được triệu chứng của bệnh. Không phán xét. Hãy hỏi han nếu bạn quen thân với người bệnh.

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DID is characterized by the presence of alternate identities, often referred to as alters. These identities are often complex, with their own unique histories and physical and behavioral traits. For example, an adult may have a child alter. You may notice changes in voice and physical movement, in addition to changes of attitude and preferences. As different alters present, the person may report loss of memory or a sense of lost time, as they may not be aware when an alter is present. Moving between alters is referred to as "switching"  People with DID may also experience anxiety, depression, self-harm, sleep disturbances, and/or drug and alcohol abuse. Severity of symptoms varies greatly among individuals. People experiencing mental disorders often do not seek or comply with treatment because of stigma associated with being mentally ill. This may be particularly true for people with DID, as it isn't universally accepted as a disorder, despite its inclusion in the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders describing diagnostic criteria for all mental disorders. Avoid contributing to the shame and embarrassment a person with DID may already feel. Acknowledge how difficult it must be to manage the reactions of others. This will show you understand the complexity of living with a mental disorder. Is the individual is a friend or family member, ask about their experiences to show you care. Strangers may feel very uncomfortable with questions about their mental health, so do not pry.  Ask how they feel before and after "switching" to get a better understanding of their experience. Express empathy by recognizing how frightening, confusing, and frustrating these experiences must be.


Hiểu được tính cách mô tả điều gì. Tìm hiểu thuyết nhân cách cơ bản. Đánh giá cao đặc điểm tính cách riêng. Đánh giá đúng tính cách của người khác.

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Personality, in psychological terms, describes individual characteristics that are unique to one person. These include ways of thinking, feeling and behaving. These combine to determine how the person responds to certain situations. Some examples of personality traits include: honest, moody, outgoing, friendly, or impulsive. There are many different theories to explain how personalities develop and why some people have certain characteristics and not others. Many of these theories are based on beliefs that personality is biologically or environmentally based (the "nature versus nurture" theory). Once a personality develops, the traits are usually stable across time.  Allport's trait theory argues that personality traits are biologically determined, but formed by environmental experience.  Eysenck's personality theory believes that personality can be understood by looking at a few dimensions of a person's entire behavior. Realize that all parts of your personality have value. Sometimes it can be difficult to recognize subtle personality traits, since strong characteristics are dominant. These subtle traits, such as predictability, generosity, and sympathy, are just as important as the prominent ones. Don't forget that more subdued personality traits are very strong in certain situations or roles. For example, empathy and conscientiousness are vital during major life events, like weddings or funerals. Realize that not everyone has a unique assortment of personality traits. Appreciating the differences in personality traits between people can benefit you when you are working on a team or are a manager. Valuing more subtle, but strong traits like empathy and generosity can help strengthen relationships and make working as a team easier.  The most effective leaders and managers are able to appreciate, enhance, and effectively use different personality types.  For example, if you notice that someone on your team is soft spoken, but very informed on a subject, have that person create detailed project materials or...


Hiểu được tính quyết đoán là một thế mạnh ra sao. Xác định phạm vi cuộc sống mà bạn muốn trở nên quyết đoán hơn. Thể hiện tính quyết đoán với người khác. Thực hành bằng việc đóng vai.

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Assertiveness is the ability to express your opinions or stand up for your own needs tactfully, without aggression or defensiveness. It's often seen as the opposite of passivity or shyness. There are a few different aspects to being assertive that include the ability to:  Request things from others (like favors), delegate, ask for help, and express needs or wants. Express negative emotions such as disagreement, complaints, the desire to be alone, and to refuse the requests of others. Show positive emotions such as pride or attraction and give compliments to others. Question authority and tradition by asking why with respect. This demonstrates your investment to make change happen and shows you share control in decision making. Start, continue, and stop conversations with others confidently, as well as the ability to change the topic of conversations and share opinions or experiences. Productively deal with daily irritations before they become reasons for anger. You may want to be more assertive at work. Or, maybe you want to become more assertive at home. Spend some time considering which parts of your life would benefit from you standing up for yourself. It may help to think about what you're struggling with right now.  For instance, maybe you'd like to be able to tell your boss that you're overloaded and want to delegate tasks to another team member. For example, if your partner repeatedly does something that bothers you, you might want the ability to express that frustration tactfully. Describe the situation or issue, while being as specific as possible about how you see things. Take care not to use "you" statements. These can sound accusatory and aren't usually taken well. Use "I" statements instead. Express your opinion firmly while maintaining eye contact and composure. Clearly and specifically describe how you'd like the situation to change.  For example, if a friend repeatedly cancels plans with you, you might say, "When you cancel plans, I feel frustrated and hurt. In the future, please only make...


Hiểu được tầm nghiêm trọng của việc tự sát. Hiểu được quá trình dẫn đến tự sát. Để ý đến triệu chứng trầm cảm và lo lắng sau một thay đổi lớn trong cuộc sống. Nghiêm túc xem xét những lời đe dọa tự tử. Đừng mặc định rằng bạn của bạn không phải “kiểu người” sẽ tự kết thúc mạng sống của mình. Nhận biết được các xu hướng trong số liệu thống kê về tự sát. Nhận biết các yếu tố nguy cơ của việc tự sát. Cẩn thận với ba yếu tố nguy cơ nghiêm trọng nhất. Nhận biết các dấu hiệu cảnh báo tự tử.

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Suicide is the culminating act in the process of overcoming the human instinct towards self-preservation.  Suicide is a worldwide problem; in the year 2012 alone, around 804,000 people ended their own lives.  In the US, suicide is a leading cause of death, with a suicide occurring around every 5 minutes.  In the year 2012, there were over 43,300 suicide deaths in the US. Though the trigger for the suicidal act may be sudden and the act impulsive, suicide happens in progressive stages that are often recognized by others in hindsight. The stages of suicide include:  Stressful events which trigger sadness or depression Suicidal thoughts in which the individual questions whether to continue living Making plans to attempt suicide in a specific way Suicidal preparation, which can include gathering the means to take their own life and giving away possessions to loved ones Suicide attempt in which an individual tries to end her own life People of all age experience life changes that can bring out feelings of anxiety and depression.  Most people are able to recognize that it is normal to have problems and that situations are temporary. However, some people become so mired in their depression and anxiety that they cannot see beyond the immediate moment. They have no hope and see no options to escape the pain that they are feeling.  People having suicidal thoughts seek to end the pain of a (temporary) situation with a (permanent, irreversible) solution. Some people even believe the fact that they feel suicidal means that they are crazy, and if they’re crazy, they might as well take their own life.  This is untrue on two levels. First, people without mental illness can contemplate suicide. Second, those who do suffer from mental illness are still worthwhile individuals with a lot to offer. You may have heard that people who are serious about dying by suicide don’t talk about it.  This is untrue! Someone speaking about suicide openly may be asking for help the only way she knows how, and if no one offers help, she may...


Hiểu được tầm quan trọng của công suất. Sử dụng điện tiết kiệm hơn.

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The power in watts is the rate at which energy is generated or used. Many utility companies will bill you based on how many watts of energy you used. The watt is basically how much energy an appliance uses.   Rated watts are the amount of watts needed to keep an appliance running. For example, refrigerators usually require 500 watts to keep running. You may need to know the watts in your home if you are trying to become more energy efficient, add solar panels, or use a generator. Electrical power comes in AC and DC currents. AC means alternating current; the electrical current constantly reverses direction and is used often in homes and offices. DC means direct current, and it means the current only travels in one direction. You will find it in things like battery packs.  Surge watts means the amount of watts needed to get an appliance started by igniting its motor or compressor. For example, it might take 2,000 watts to start the motor and compressor of a refrigerator. Watts are a basic unit of power (electric, mechanical, or thermal). The reason watts matter is because you can improve energy efficiency if you understand them.  Lower your watts, and you will improve energy efficiency and save money. Here’s an example. Let's say you are buying a light bulb, and one is 100 watts and the other is 23 watts. If the 100 Watt bulb is cheaper, you might assume it’s the better purchase. However, over time, the 23 Watt bulb will save you money. Do simple subtraction to determine the watt difference. In this case, that is 77 watts (100-23). Utility companies will often charge you using kilowatts. To find out the number of kilowatts, take the number of watts divided by 1,000. Then take the number of kilowatts multiplied by your hours of usage. This is the kilowatt/hr. Then, take kilowatt/hr and multiply that number by the cost of your energy. This is your annual cost. For example, let’s say you have 10 lights. They are each 100 watts. 10 X 100 = 1,000 watts. 1,000 Watts divided by 1,000 = 1 kW. Let’s say you’ve used...


Hiểu được tầm quan trọng của magiê. Hiểu được việc hấp thụ magiê. Xác định lượng magiê bạn cần dung nạp. Tìm những dấu hiệu cho thấy bạn không dung nạp đủ magiê. Thử dung nạp magiê qua đường ăn uống. Chọn thực phẩm bổ sung magiê. Để ý những dấu hiệu cho thấy bạn sử dụng quá nhiều magiê.

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Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:  Regulating the function of muscles and nerves Maintaining proper blood pressure and blood sugar Synthesizing protein, bone, and DNA Regulating calcium levels Aiding sleep and relaxation As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:  Too much (or not enough) calcium  Medical causes such as diabetes, Crohn's disease, or alcoholism  Medical drugs that block absorption  Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops. This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.  It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient. Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements. Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea. Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium. Always talk to your doctor before giving magnesium supplements to children. If your lack of magnesium is only a short term...