Thử dùng benzoyl peroxit hoặc axit salicylic. Chăm sóc da bằng nước cốt chanh. Sử dụng dầu tràm trà. Tạo hỗn hợp muối nở.

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Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin.  Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples.  Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne.  There are a large number of options available over-the-counter at your local drug store. It can take six to eight weeks before such treatments start to show serious results, so be patient.  If you do not notice any difference after 10 weeks, consider trying something else. Lemon juice works as both an antibacterial agent and an exfoliant.  It not only kills the bacteria that causes acne, but it help remove excess oil and dead skin from your face.  Lemon juice can also act as a natural bleach and can help lighten acne scars over time.  After you’ve washed your face using your normal daily routine, apply one to two teaspoons of pure lemon juice to the affected areas of your skin using a cotton pad or ball.  Leave for at least 30 minutes.  If you do this before bed, you can let the lemon juice dry and simply to go bed.  If it’s during the day, rinse the lemon juice off your face with cold water.Apply your normal daily facial moisturizer when your face is dry.  Be careful using lemon juice if you have open sores, as lemon juice can cause stinging if applied to open sores. Due to the skin lightening effects, you should not use lemon juice if you have naturally dark skin. Tea tree oil is a natural ingredient that works as an antibacterial to kill the bacteria that causes acne.  It is also gentler on your skin that many other more acidic treatments.  You can use 100% pure tea tree oil directly on pimples after you’ve washed your face, or you can mix it with either aloe vera gel or honey to create a cream that can be used for spot treatments.  Make your very own facial scrub by mixing...


Thử dùng bẫy. Sử dụng thuốc xịt diệt côn trùng. Gọi dịch vụ chuyên nghiệp.

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A mild carpenter ant infestation can be treated at home with baited traps. You can buy such traps at a hardware store. You can set up traps in areas where you have seen carpenter ants traveling.  This usually works best if you have carpenter ants somewhere outside, like your porch. This will prevent the ants from moving indoors. Make sure to check the labels of any traps you use. You may need to keep them out of reach of children and animals. Sprays can be used to keep an infestation from moving in doors. Purchase bug sprays specifically designed to repel or kill carpenter ants at a local hardware store. Sprays are usually applies in a perimeter around your home. Make sure to read the label for safe use. Most sprays should be kept out of reach of children and animals. If you have an infestation that does not go away using traps and sprays, call in a professional. Professional exterminators can help locate ant nests and strategically knock out an infestation. While most exterminators use chemicals and pesticides, if you're uncomfortable with sprays you can discuss natural options with an exterminator.


Thử dùng chế phẩm Bacillus thuringiensis var kurstaki (BTk). Thu hút chim vào vườn. Dùng bao tải để bắt sâu bướm sống trên cây thân gỗ. Dìm chết sâu bướm. Bắt sâu bướm và đem chúng đến nơi khác.

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BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar.  It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest.  If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees....


Thử dùng các liệu pháp không theo toa để loại bỏ vết chai. Dùng aspirin như một liệu pháp thay thế cho axit salicylic. Đến bác sĩ nếu những biện pháp trên không đạt hiệu quả. Liên hệ ngay với chuyên gia y tế nếu vết chai của bạn có dấu hiệu nhiễm trùng.

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Patches containing salicylic acid are available which you can put on the callus.  Follow the manufacturer's instructions and your doctor's recommendations for how often to change the patch. These medications must be applied carefully, because if they come in contact with the healthy, live skin around the callus, they may cause chemical burns.  Do not use these methods if you have diabetes, poor circulation, or are prone to numbness. In this case, consult your doctor. By crushing up aspirin tablets, you can make your own topical medicine and apply it.  Grind five aspirin tablets into a powder and add a half teaspoon lemon juice and a half teaspoon water. Mix until a paste forms. Apply the paste to the callus, not to the healthy, live skin surrounding it. Wrap it in plastic wrap and put a warm towel on it for 10 minutes. Afterwards scrub away the paste and any loose dead skin. The doctor will be able to examine it to confirm that it is a callus.  The doctor may prescribe a stronger medication to get rid of the callus. In extreme cases, the doctor may remove it with a scalpel. Calluses generally are not associated with infection, so if yours shows any of these symptoms, it should be examined by a doctor:  Redness Pain Inflammation Discharging blood or pus


Thử dùng các phím tắt cơ bản. Đảm bảo máy tính của bạn có phần phím số. Mở Start bằng cách ấn phím ⊞ Win (phím có biểu tượng Windows). Gõ ease of access để tìm Ease of Access Center (Trung tâm hỗ trợ thao tác) của máy tính. Chọn Ease of Access Center. Chọn đường dẫn Make the keyboard easier to use (Giúp bạn sử dụng bàn phím dễ dàng hơn) ở giữa cửa sổ. Chọn đường dẫn Set up Mouse Keys (Thiết lập các phím chuột) màu xanh dương ở gần đầu trang. Bật Mouse Keys (Các phím chuột). Kéo xuống đến phần "Pointer speed" (Tốc độ của con trỏ chuột). Điều chỉnh tốc độ của con trỏ chuột. Chọn OK ở cuối cửa sổ. Dùng bàn phím số để di chuyển con trỏ chuột. Ấn phím 5 để thực hiện thao tác nhấp chuột. Mở trình đơn chuột phải.

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You can use your computer's arrow keys and the ↵ Enter key to move the selection around the currently open window and select things, respectively, and typing a letter when on the desktop or in a Windows app (e.g., File Explorer) will cause the selection to jump to an item starting with that letter. There are a few other basic keyboard shortcuts you can use:   Alt+Tab ↹ — Switch between currently open windows.  Alt+F4 — Close the currently open app or window.  ⊞ Win+D — Minimize all open windows to show the desktop.  Ctrl+Esc — Open the Start menu.  ⊞ Win+E — Open the File Explorer.  ⊞ Win+X — Open the Advanced settings menu.  ⊞ Win+I — Open Settings.  ⊞ Win+A — Open the Action Center. If you don't have a grid of number keys on the right side of your computer's keyboard (in addition to the standard row of number keys at the top of the keyboard), you won't be able to use this method. You can still use the keyboard shortcuts listed in the first step. Press the ⊞ Win key (the key with the Windows logo on it) to do so. You should see the Start window open. You can also press Ctrl+Esc to open the Start window. This will search your computer for the Ease of Access Center. Use the arrow keys to select this option at the top of the Start window if necessary, then press ↵ Enter. The Ease of Access Center will open. It's a link in the middle of the window. Press the ↓ key until you've selected this option, then press ↵ Enter to open it. You'll find this blue link near the top of the page. Scroll down to it using the ↓ key, then press ↵ Enter. Press the ↓ key until the "Turn on Mouse Keys" box and line of text is selected, then press the + key. Press the ↓ key until you've selected the "Top speed" slider in the "Pointer speed" section. Once you've adjusted one value, you can press the Tab ↹ key to move to the next one:   Top speed — Determines how fast your pointer moves at its quickest. Press the → key to raise the mouse's top speed, or press ← to lower it. This setting should be fairly high (e.g., 75 percent or...


Thử dùng các phím tắt. Nhấn Control + `, sau đó gõ chữ cái để thêm dấu huyền. Nhấn Control + ' rồi gõ chữ cái để thêm dấu  sắc. Giữ Control, Shift, 6, sau đó gõ chữ cái để thêm dấu mũ. Nhấn Shift + Control + ~, sau đó gõ chữ cái để thêm dấu ngã. Nhấn Shift + Control + : Làm tương tự để thêm dấu vào các chữ cái in hoa.

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Shortcut keys work on most newer PCs that run Microsoft Word. They tend to be faster and easier to remember than using ASCII Code to create accents. Hold the Control key down, then tap the accent key near the top left corner of your keypad. Release the keys. Then select the desired letter to accent. The accent key is usually on the same key as the ~. It is not the apostrophe key. Hold Control, then tap the apostrophe key. You can find the apostrophe next to the enter key. Release the keys. Then select the desired letter to accent. Hold down the Control and Shift keys then tap the 6 key. Release the keys and select the desired letter. The 6 key is used because of the ^ character found above the number. You will find the tilde is the same key used to make the grave accent. Be sure to hold down the Shift key or you will end up with a grave accent instead. Release the keys, then select the desired letter. , then the letter to add an umlaut accent. The colon key can be found next to the apostrophe key. You must hold down the Shift key to select the colon as opposed to the semicolon. Release the keys. Now select the letter. However, this time, simply type the shift key straight after typing the Control + (choice), then type the letter. It will automatically capitalize.


Thử dùng các sản phẩm có chứa minoxidil. Hỏi bác sĩ về thuốc finasteride. Hỏi bác sĩ về các loại thuốc khác có thể sử dụng.

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Various brand names are manufactured that contained minoxidil. The most familiar branded product is called Rogaine.®  Monixodil is available without a prescription in 2% and 5% strengths. The products are made in a topical solution or topical foam. The 2 % product is recommended for use in women  Product directions recommend applying the solution or foam no more often that twice daily.  Results show that using minoxidil helps hair to grow in about 20% to 25% of women, but stops further hair loss in most women that try the product.  Once you begin using the product, it is necessary to maintain long term use in order to continue to see the positive results. Once the product is no longer used, its effects wear off.  The most common side effects of minoxidil include scalp irritation and unwanted hair growth on areas of the face or hands. Sometimes systemic absorption can cause tachycardia, or a rapid heart rate. Finasteride is the only other approved medication for the treatment of hair loss, however it is only approved for use in men.  The use of finasteride has been shown to improve hair growth and slow the process of hair loss in men, however research studies are ongoing for the use of finasteride in women.  Studies using finasteride in women are currently ongoing and are showing promising results. Your doctor may consider using finasteride, or a similar agent, depending on your individual presentation, other medications you are using, your age, and other medical conditions you may have. The use of finasteride in women is not FDA approved, so your doctor would be prescribing this to you in a manner called off-label prescribing. Women of child-bearing age should not even touch tablets that contain finasteride due to the documented risk of birth defects.  The most common side effects of finasteride use in men include decreased sex drive and sexual function. Other common side effects include dizziness or faintness when getting up from a seated or resting position, chills, and sweats. Some drugs have secondary...


Thử dùng dầu gội trị gàu không kê đơn chứa kẽm hoặc axit salicylic. Dùng dầu gội theo hướng dẫn trên nhãn. Dùng kem dạng thuốc không kê đơn để điều trị gàu. Thoa dầu khoáng sau khi dùng dầu gội trị gàu.

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If your dandruff is severe, you can a number of anti-dandruff shampoos that contain the ingredients that kill the fungi partly responsible for dandruff. Note that you should only try 1 shampoo at a time, to see which is right for you. Look for shampoos at your local drugstore or pharmacy that contain:  Zinc pyrithione: This ingredient helps to kill the malassezia fungi that is partially responsible for the development of dandruff. You can find zinc pyrithione in the brands like Head & Shoulders, Jason Dandruff Relief 2 in 1, and SHS Zinc. Salicylic acid and sulfur: This ingredient helps to soften dead skin cells on your scalp, causing them to shed and release from your scalp and can be found in Neutrogena T/Sal and Sebulex. Be aware you may experience dryness on your scalp after using a shampoo that contains salicylic acid. You can use a conditioner after the shampoo to keep your scalp moisturized. Selenium sulfide 1% to 2.5%: This ingredient helps to slow down the production of skin cells on your scalp and kill dandruff causing fungi. It can be found in Exsel, Selsun Blue, and Reme-T. However, this shampoo is not recommended for individuals with blonde or chemically treated hair, as it can discolor your hair. Ketoconazole 1% shampoo: This shampoo has a powerful antifungal effect that can treat and prevent dandruff. This ingredient can be found in Nizoral A-D shampoo. Coal tar shampoo: These shampoos can help to slow down the production of dead skin cells and prevent dandruff. This ingredient can be found in Neutrogena T/Gel, Tarsum, and Tegrin. You should not use certain types of anti-dandruff shampoo if you are pregnant or breastfeeding. Always read the instructions on the label of the shampoo before use and talk to your doctor if you have concerns about using the shampoo. Once you decide on an anti-dandruff shampoo, it’s important that you apply it properly for the most effective treatment. You can apply the shampoo once a day or every other day until your dandruff is under control. The exception is...


Thử dùng dầu trà, oải hương hoặc khuynh diệp. Thử dùng dầu bạc hà. Dùng tinh dầu húng quế.

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These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil) can result in sensitization, which means that you may become so sensitive to the oil that any contact will cause skin irritation. Mint is another natural fly repellent, and it has that classic, sweet mint fragrance. Peppermint, spearmint, catnip are fantastic at shooing away unwanted flies and keeping you smelling great. Make a 2% solution by adding 12 drops of peppermint essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin. Basil is another strong-smelling herb that flies generally dislike, and basil is especially helpful against moths. Make a 2% solution by adding 12 drops of basil essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin.


Thử dùng giấm táo. Nghiền nhuyễn tỏi để làm mặt nạ. Thử dùng nước cốt chanh. Dán băng dính lên mụn cóc. Thoa vỏ chuối. Thử dùng betadine. Thoa kem cây bông tai (milkweed cream).

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Apple cider vinegar can be used on all types of warts. The acid in the vinegar attacks the wart area, causing it to peel away from the healthy surrounding skin, taking the virus with it. It is safe to use on the face and other parts of the body. Dilute it up to 50% with water.  In fact, the malic and lactic acids found in the vinegar can help to soften and exfoliate the skin. These ingredients are commonly used to treat acne on the face. To apply apple cider vinegar, soak a cotton ball in vinegar (about half-soaked) and place it on the facial wart. Then, cover the area with an adhesive bandage for 24 hours. Garlic’s caustic effect will cause the facial wart to blister and fall off in about one week. The substance allicin in garlic has an antiviral effect that kills a broad spectrum of viruses, including human papilloma virus.  Crush the garlic and apply it to the facial warts. Hold it in place with tape for 24 hours. Change the garlic and tape daily. Lemons are an everyday item with a variety of cleansing properties. The citric acid in lemons contains vitamin C, thought to kill the virus that causes warts. This may also help to soften the wart, making it easier to remove. Apply to the facial warts at least three times per day. Although this remedy is not medically verified, some people claim that it works fast. Duct tape supposedly works because of how the body reacts to substances that are contained in it. The use of the duct tape will irritate your skin, which can cause the formation of antibodies that will help get rid of the virus causing your facial warts. This must be done for periods of six days, up to a maximum of two months.  Cover your facial warts with duct tape when you sleep, and then remove it right away when you wake up in the morning. Repeat this procedure as necessary until the wart is removed. Banana mash contains a proteolytic enzyme (an enzyme that breaks down protein) that digests and dissolves the facial wart. This can be an easy and soothing way to remove facial warts. Use surgical tape...


Thử dùng gạc chườm trà hoa cúc La Mã. Thử dùng thức ăn đồ uống lạnh để giảm đau lỗ xỏ khuyên môi. Tránh chườm đá lạnh lên các lỗ xỏ khuyên không ở miệng.

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Many people advocate a chamomile compress as a way to help soothe a piercing and potentially prevent scarring. You will need a bag of chamomile tea.  Boil some water and immerse the tea bag in the water. After several minutes, remove the tea bag. Let the tea bag cool for a few minutes. Then, apply the tea bag to your piercing, in the area where you feel pain. If you got your lip pierced, eating and drinking something cool can help. Try ice cream, cold water, cold beverages, popsicles, frozen yogurt, and other cold items to ease the pain. You can also eat small pieces of ice to get relief from pain with lip or tongue piercings. There may be certain foods that irritate your skin. If anything you're eating seems to aggravate the piercing, try something else. While putting ice or an ice pack on your piercing may seem like a good idea, you could end up accidentally irritating the piercing by putting pressure on it. If you want to cool the area, stick to something gentler, like a cool chamomile tea compress. Aside from oral piercings, most piercings do not swell very much if they’re done correctly. You shouldn’t have any need to use ice to reduce swelling from a non-oral piercing.


Thử dùng kem chống ngứa. Hỏi bác sĩ về thuốc ức chế calcineurin. Uống thuốc kháng histamin. Trao đổi với bác sĩ về thuốc kiểm soát hormone. Hỏi bác sĩ về thuốc chống trầm cảm và thuốc chống lo âu.

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Anti-itch creams help moisturize and soothe itchy skin. You can try over-the-counter topical anti-itch creams or, if these don't work, ask your doctor to give you a prescription for something stronger.  Some common anti-itch creams include Aveeno and 1% hydrocortisone. If you try corticosteroids, apply the cream to the affected area, then soak a cotton material (such as a washcloth) in water and cover the area with the damp material. The moisture from the cloth will help the skin absorb the cream.  You should keep in mind that anti-itch creams are generally for short-term relief and short-term use (usually no longer than a week). You should also consider talking to your doctor about getting a prescription anti-itch cream that can generally be used for longer than a week. These are topical creams that help reduce skin inflammation and can be used instead of anti-itch creams, especially if the affected area of skin is not too large.  Some of the available calcineurin inhibitors include tacrolimus (Protopic) and pimecrolimus (Elidel). However, as this drug can weaken your body’s immune system, use it according to instructions and never exceed the recommended dose. Antihistamines can help fight your itchiness by blocking histamine production, which is the chemical that causes an allergic reaction and makes you feel itchy. You can buy over-the-counter oral and topical antihistamine products from your local pharmacy  Antihistamines can be taken in oral form (pills and liquids) or topical form (creams and lotions). If the area of skin that itches is large, it is recommended you take an oral antihistamine that provides systemic relief. However, if the area is small and contained, you can use a topical cream for localized treatment. Make sure to take a non-drowsy antihistamine during the day (such as Claritin) and leave those that cause drowsiness for the night (such as Benadryl) Some common antihistamine brand names include Allegra, Claritin, Benadryl and Chlor-Trimeton. Remember to always follow directions stated on...


Thử dùng liệu pháp băng dính. Dùng tỏi sống. Ngâm mụn cơm trong giấm táo. Đắp lá húng quế.

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Studies have been mixed on the effectiveness of duct tape as a removal treatment for warts. Many physicians believe the duct tape treatment to be no better than a placebo and not a very effective way to remove warts. However, there has been some documented success with the use of duct tape on warts.  You can try the duct tape method by covering the wart in duct tape or electrical tape for six days. After six days, you can soak the wart in water and then gently remove any dead skin on or around the wart with a pumice stone or an emery board. You will need to then let the wart be exposed to the open air for 12 hours and repeat the process again until the wart is removed. This home remedy claims that the caustic effect of garlic can make the warts blister and fall off. Keep in mind this is not a medically verified treatment and may not work as effectively as medical treatments for warts.  Crush one to two cloves of garlic in a mortar and pestle until it forms a paste. Apply the garlic to the warts and cover them with bandages so the garlic can interact with the warts. Re apply fresh garlic to the warts once a day but avoid putting the garlic on any of the healthy skin surrounding the warts. You can smear the healthy skin with petroleum jelly so the garlic does not stick to the skin. Apple cider vinegar will not kill the HPV that is causing the warts but it has a high acidity content that can help the skin on the wart to peel off and fall away. You may experience some soreness and swelling on the warts once you apply the apple cider vinegar, but this should fade after a few days. Keep in mind this is not a medically proven removal method for warts.  Soak one to two cotton balls in two tablespoons of apple cider vinegar. Squeeze out any excess vinegar from the cotton balls but make sure they are thoroughly soaked. Apply the cotton balls to your warts and secure each cotton ball with gauze or medical tape. Leave the apple cider vinegar on the warts overnight. Repeat this every night with fresh cotton balls for one...


Thử dùng liệu pháp phản hồi sinh học. Thử điều trị bằng châm cứu. Cân nhắc dùng liệu pháp vi lượng đồng căn.

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Biofeedback is an alternative treatment method for patients suffering from diseases relating to the immune system. Crohn’s disease is sometimes triggered by an overly sensitive immune system, which causes severe inflammation in the small intestines as well as generalized abdominal pain.  Therefore, biofeedback could be an effective method in controlling the symptoms of Crohn’s disease. In this method of treatment, the patient is usually hooked to a machine that transmits electric signals to gain feedback from the body’s responses to the sent signals. This information regarding our body’s feedback is used by the doctor to adjust the frequency and intensity of the electrical signals to be sent in future treatments. The machine then converts these signals to cue the body on a better reaction and response with regards to the abnormalities the body is currently experiencing. The theory behind biofeedback is to allow the body to adapt better and to heal faster the natural way in combating Crohn’s disease. Your doctor may recommend more or less frequent sessions depending on how severe your Crohn’s disease is. Acupuncture has its origin in traditional Chinese medicine. With acupuncture, fine needles are inserted into the skin at certain key locations around the body.  The acupuncturist determines the key anatomical areas where the needles are to be inserted. This promotes the body’s release of endorphins (the body’s natural painkillers), helping to control the pain and inflammation in the digestive system. By stimulating the body’s natural healing processes and defenses, the acupuncturist aims to boost the body’s immune system in fighting off infection and inflammation, as well as to reduce symptoms of Crohn’s disease. Experiment with acupuncture sessions at least once a month to see if the symptoms of Crohn's disease improve. Homeopathy is a special branch of alternative medicine where diluted substances derived from plants, animals, and other substances are used for the treatment of certain diseases, such as...


Thử dùng liệu pháp tại nhà để giảm đau và ngứa. Uống thuốc giảm đau không kê toa, chẳng hạn như aspirin hoặc acetaminophen.

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Add just enough water to some baking soda to form a paste. Apply the paste topically to the bite. Use a meat tenderizer, such as Spice Cargo, that contains the enzyme papain and mix with a few drops of water to make a paste. Applied topically, this mix may help control itching and swelling. Crush an aspirin and add a little water to create a paste. Aspirin applied topically may help with the pain. Follow package dosing instructions.


Thử dùng lô hội (nha đam) để xoa dịu da. Sử dụng hỗn hợp đất sét Bentonite để xoa dịu cơn ngứa. Thử dùng giấm táo để giảm ngứa. Dùng lá bạc hà. Dùng hỗn hợp yến mạch để giảm ngứa. Chườm mát, ẩm để giảm ngứa. Thử dùng kem thảo mộc. Thử châm cứu và thuốc vi lượng đồng căn.

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Aloe vera contains antifungal and antibiotic properties and has been used as a natural skin healer and moisturizer for decades. You may want to give it a try and see it can help reduce skin itching caused by menopause.  You can purchase aloe vera gel from pharmacies. You can also buy the plant if you want a pure source of aloe vera gel. Break off a leaf from the plant and cut it open lengthwise. Scoop the gel out of the plant and rub it directly onto the irritated area. Clay has been used for centuries to heal and protect skin. Although it has not been scientifically proven to reduce itching caused by menopause, you may want to give it a try.  Mix clay and olive oil in a bowl with filtered water until it is creamy. Dab the paste onto the itchy skin areas and allow to dry. Rinse off the dried clay and repeat as needed.  You can also try a clay pack by spreading the clay on a piece of fabric. Then place the fabric on the itchy area with the clay directly touching the skin. Keep the clay pack on for roughly four hours or until the clay is hard and dry. Rinse off. Apple cider vinegar has been used as an antiseptic, anti-fungal, and anti-bacterial agent that may also help treat itchy and dry skin.  Put a few drops of apple cider vinegar onto a cotton ball or washcloth and dab it on the affected area. Try to use raw, organic, and unfiltered apple cider vinegar if you can. Although using peppermint for menopause symptoms is not proven, it helps soothe itchy skin and may be worth the try to reduce itching caused by menopause. As an added bonus, it also provides a cooling sensation that can give you much needed relief.  Crush up peppermint leaves in a bowl and rub them directly onto the affected area. You can also make peppermint ice cubes to numb itchy skin and bring down inflammation. If you want to try this, mix the crushed peppermint leaves with filtered water. Fill an ice tray with the mixture and freeze. Apply the ice cubes over the affected area in a towel (do not use directly on the skin as this may results in...


Thử dùng miếng dán gel silicon. Dùng gel Mederma. Thử dùng dầu Bio-Oil. Thử dùng kem và gel mờ sẹo khác.

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A silicon gel sheet is an adhesive patch that is applied to the scarred area. These can be used to reduce the appearance of scars within 2-4 months. Wear a silicon gel sheet on your scarred area for at least 12 hours every day for 2-4 months. Studies show that silicon gel sheets can also help flatten scars. This topical gel is used to reduce the appearance of scars. It contains a number of different ingredients that are considered to work together to repair skin, making it look smoother and softer. A tube of Mederma costs between $15 and $30.  Apply Mederma to the scarred area once per day for 8 weeks if you are using it on a newer scar. For older scars, apply Mederma once per day for 3-6 months. Some studies have found that Mederma doesn’t make much more difference to scar reduction than applying petroleum jelly on the scarred area. This oil is applied directly to the surface of scars to reduce their appearance. It also helps smooth out uneven skin tone, useful when your scars are pink, red or brown. A 2-ounce bottle of Bio-Oil costs about $10 and is available at drug stores and online. Do not use on the skin around your eyes, as this skin is very delicate. There are a number of other scar treatment gels and creams that may help reduce the appearance of scars. Available at drug stores or online, some brands include Selevax, Dermefface FX7, Revitol Scar Cream, Kelo-Cote Scar Gel. These range widely in price, which should be taken into consideration given that you’ll wear the cream or gel for several weeks or months to reduce your scar’s appearance.


Thử dùng máy hơi nước nóng. Hút bụi nệm. Mua bọc nệm giường. Bọc nệm và hộp lò xo trên giường bằng các vỏ bọc riêng. Vứt vỏ bọc nếu bị rách. Giặt vải trải giường. Cho quần áo vào các túi đựng rác màu đen. Dọn dẹp. Hút bụi phòng. Dùng vật dụng cách ly rệp giường. Kê giường ra xa khỏi tường và đồ đạc khác.

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One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...


Thử dùng mật ong để làm sạch da mặt. Rửa sạch mật ong bằng nước ấm.

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Honey is a natural exfoliant, so it helps get rid of dead skin cells without the harsh, abrasiveness of salt and sugar scrubs. It also makes a great moisturizer, and leaves your face feeling soft and smooth. Lastly, honey is also a natural antiseptic. This means that it not only helps remove toxins from your skin, but it also helps kill any acne-causing bacteria.  Honey is suitable for all skin types. Honey is not suitable for removing make up. You may want to consider using oil to clean your face instead. To learn how to make an oil-based cleanser, refer to the section in this article on using oil to clean your face. Splash some warm water onto your face, and gently massage your skin with your fingers until you get all of the honey off. If you have blackheads and want some deep-pore cleansing, then leave the honey on for five to ten minutes before rinsing it off.


Thử dùng nước cốt chanh làm sáng màu tóc. Dùng trà hoa cúc La Mã làm sáng màu tóc. Cân nhắc việc dùng mật ong làm sáng màu tóc. Tạo hỗn hợp làm sáng màu tóc từ cây đại hoàng. Thoa dầu ôliu làm sáng màu tóc. Dùng muối nở làm sáng màu tóc. Tạo hỗn hợp làm sáng màu tóc từ giấm táo. Dùng quế làm sáng màu tóc. Tận dụng muối làm sáng màu tóc.

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This method only works for hair that has not been color treated.  Lemon juice seems to be one of the most popular methods of lightening hair without bleach.  It will produce a subtle all-over lightening effect if you apply it to all of your hair or subtle highlights if you only apply it to some select sections. You'll want to use pure lemon juice to do this.  The bottled kind is perfectly okay, but fresh-squeezed lemon juice is more potent.  Mix equal parts lemon juice and water.  Put the mixture inside a spray bottle and spray the mixture onto your hair.  Spray enough so your hair turns damp. Alternatively, apply the mixture to your wet hair at the end of your shower and don't rinse it out. Regardless of which option you choose, the key to this step is to sit out in the sun while the lemon juice is in your hair.  The UV rays from the sun is what helps trigger the lightening effect.  Note — it is not the heat from the sun that reacts with the lemon juice, so using a blow dryer instead of sitting outside will not work. Only stay out in the sun for about 30-60 minutes.  And make sure you're also wearing sunscreen on your exposed skin. Because lemon juice is highly acidic, you should use a lot of conditioner to re-hydrate your hair after you've used this mixture. Keep in mind that this method will produce a very subtle lightening effect. Try repeating it once per week to lighten your hair gradually over time. Chamomile, like lemon juice, is a very popular method of lightening hair.  This works best if your hair is already somewhat light. It will not produce an effect on darker hair and is not recommended for hair that has been dyed. After the treatment, you will notice a very subtle golden tint and brightening effect on your naturally blonde hair. Start by brewing some strong chamomile tea.  You'll need about 5 tea bags and you'll want to steep them in three cups of hot water for about 30 minutes, or until the tea is cool enough to apply it to your head.  Once the tea has steeped and cooled, then put the tea...


Thử dùng nước cốt chanh để vệ sinh trang sức giả. Thử dùng dung dịch giấm trắng và nước. Thử dùng xà phòng rửa tay và nước ấm. Dùng dầu gội dành cho trẻ sơ sinh để làm sạch trang sức. Dùng dung dịch vệ sinh tròng kính hoặc kem đánh răng.

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Lemon has been used for a long time to rid jewelry of the oxide layer that forms on metals with the passage of time. You might want to add a little baking soda to the lemon.  Lemon is a natural acid and rubbing a half cut lemon on jewelry can hasten the process of cleaning. You can put the silver jewelry in a cup of lemonade with some salt for a night. Lemon works especially well on silver.  You could juice a lemon in a small plate, and then rub this juice over the jewelry that you intend to clean, and then use a rough cloth (or scotch bright) to rub vigorously against the jewelry. Soak the jewelry in the solution, and then use soft toothbrush to get into corners and holes.  Cleaning fake jewelry in vinegar can leave the chains shiny. The soft bristle toothbrush can help if the jewelry contains gems by getting in cracks. You can simply apply the vinegar to a sponge, and use it to clean the jewelry. Another natural product that can be used to clean jewelry is olive oil. Olive oil will make it shine, but make sure to wash it off.  You could also use a dental tablet and dissolve it in water. Then, let the jewelry soak for a bit and scrub gently with a toothbrush This not only increases the chances of making the jewelry look pretty, but it also makes it smell good. Put as little water on the jewelry as possible, though, and limit your jewelry's exposure to the water. Water can tarnish and rust costume jewelry if it sits for too long.  Use a washcloth to gently clean the jewelry. It’s usually not a good idea to let fake jewelry soak in water for a long time as it can ruin the look or finish of the jewelry. This approach can work well on gold jewelry with gemstones. Or, pour hot water into a bowl. Place salt, soda, and dish-washing liquid into a bowl. Place the jewelry on top of foil, and let it sit for 5 to 10 minutes. Rinse the jewelry in cool water, and dry the jewelry completely with soft cloth. Baby shampoo is a milder shampoo, so it can be a good cleaning agent for fake jewelry. Shampoo can be a good approach...


Thử dùng phương pháp giảm cân bằng trà xanh. Thử chế độ giảm cân với nước quả. Đưa các thức ăn “sạch” vào chế độ ăn. Thay đổi lối sống để có cuộc sống khỏe mạnh.

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This one just requires you to have an 8oz glass or hot or cold green tea four times a day, when you first get up and before every meal. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less.   Have more tea instead of snacking. The increase in fluids will help with your weight loss as well as not consuming so many calories from eating. Continue to drink water throughout the day. Green tea can actually dehydrate you. To avoid this, have your normal amount of water along with the tea. This is a great, easy way to get more fruits and vegetables in your diet. Find a good juicer or blender that can get the food to smoothie consistency. You may opt to only juice during this time period, or just replace a meal or two with a healthy smoothie, typically breakfast and lunch. Try and keep this diet up for a week.  Make sure to not just focus on fruits, but also vegetables. Leafy ones like kale and spinach work well. Add an apple to sweeten your smoothies if you do not want an all vegetable one. Have a healthy dinner of raw veggies and lean meats. It would be counterproductive to binge on unhealthy food during this time. If you find you are hungry have more juice, water, or a snack like almonds or dried fruit to curb your hunger. This entails mostly unprocessed eating foods that are free of preservatives and additives. Incorporate fresh vegetables, fruits, and organic foods, and staying away from anything artificial such as sweeteners and dyes. This will ensure that you are eating food in its most natural state, which is the healthiest for you.  Always read the label to check for ingredients. If you can’t pronounce something, look it up. It might be the technical term for something well-known and not harmful. If the ingredient list is overrun with items that are not recognizable, avoid buying it. Shop at whole food markets or farmer’s markets. These are the best places to find food that is closest to its natural state. Grow your own produce. There’s nothing more...


Thử dùng phương pháp điều trị từ thiên nhiên. Không nên thụt rửa âm đạo. Dành thời gian cho “màn dạo đầu” trong quá trình quan hệ. Thủ dâm.

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If you're interested in less drug-heavy treatment options, there are a variety of homeopathic options that are successful for some women.   Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. A soybean rich diet might help reduce vaginal dryness.  Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. However, every major study has not found any benefit with use. Some women experience side effects like joint pain, shortness of breath, dizziness, diarrhea, and abdominal pain. You should not use black cohosh if you have liver damage or a hormone-sensitive condition like certain cancers or fibroid tumors. You should also not take black cohosh if you're pregnant. Talk to your health care provider before you begin any herbal treatments to make sure the herbs are safe for you. Some women use creams containing wild yam as a supplement, but no evidence exists that such creams are helpful and they may be damaging to the vagina. Cleansing your vagina with a liquid preparation, store bought or homemade, disrupts the balance of chemicals in your vagina and can lead to dryness and possibly infections. Do not douche as the vagina has self-cleaning mechanisms and does not need additional washing. Foreplay is any activity, like massaging, cuddling, kissing, oral sex, and other forms of erotic play, that occurs prior to sexual intercourse. Increasing the amount of time you and your partner engage in foreplay can increase arousal and therefore limit vaginal dryness. Talk to your partner about any issues you've been having with vaginal dryness and ask him or her to allow for more foreplay during intercourse. This may help lessen the problem. In general, having an active sex life in general can help you stay lubricated and avoid vaginal dryness. Talk to your partner about the importance of regular sexual activity as it applies to both the physical and emotional aspects of your relationship. Regular masturbation, especially for...


Thử dùng phương pháp “xuất tinh ngoài âm đạo”. Dùng phương pháp "tính lịch tránh thai. Theo dõi khả năng thụ thai qua các dấu hiệu của cơ thể. Hiểu rằng các phương pháp tự nhiên vẫn có rủi ro mang thai.

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" One way to diminish the chances of pregnancy without using a condom is to try the withdrawal method. This method consists of the man removing his penis just prior to ejaculation, so that the sperm do not have a chance to travel up the woman's vagina in a way that may lead to pregnancy. The challenge with this method is that some sperm may leak out prematurely (prior to ejaculation and thus prior to withdrawal of the man's penis), which is what makes this method only 78% effective at preventing pregnancy. " Technically, there are only a few days each month when a woman can actually become pregnant. Most women have a 28 day cycle, which starts on the first day of her period. On average, ovulation occurs on day 14, but a woman can be fertile for several days before and after ovulating.  If a woman has sex significantly before or after her most fertile days, her chances of becoming pregnant are much lower. The downside to the calendar method is that not all women have exactly 28 day cycles. There is quite a bit of variability between women, and one woman may even find that her own menstrual cycles are not completely consistent from month to month. It is for this reason that this method is only 76% effective at preventing pregnancy, without the use of a condom. If your cycle is consistently more or less than 28 days, subtract 14 days from the END of your cycle and consider this the start of your most fertile few days. The second half of a woman's menstrual cycle (following ovulation) tends to be much more consistent than the first half of the cycle (prior to ovulation). One way to track your fertility is to use physiological markers such as basal body temperature measurements, and/or observing cervical mucus discharge, to help pinpoint the specific days when the woman's fertility peaks. You can then avoid having sex on those days when the woman's fertility is high.  With the "basal body temperature" method, a woman measures her temperature first thing in the morning and before eating every day. It will rise...


Thử dùng pyrethrins. Pha nước xịt xà phòng trừ sâu. Mua thuốc trừ sâu thương mại.

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Pyrethrins are a natural pesticide that is made from plants, specifically chrysanthemums. They are toxic to many pests, including caterpillars. Generally, it is safe for humans and pets, but it could be toxic if ingested in huge amounts. These are typically sold in garden and home improvement stores. The product is typically sprayed directly on infested plants, and is degraded within a few days by sunlight.  If you go shopping for pyrethrin pesticides, you will likely come across products that contain “pyrethroids,” these are simply synthetically produced versions of pyrethrum. You can protect beneficial insects from being harmed by this product by applying it to the affected plants early in the morning, and then cover the plant with an old sheet for 24 hours. This type of spray should be applied directly to the caterpillars. It works because the soap destroys the skin of the caterpillar. In order to make this spray, simply mix two tablespoons of soap into one quart of water into a spray bottle. Shake the mixture well, and then spray it directly on any caterpillars you find. Make sure the soap is biodegradable and plant based in order to avoid harming plants, animals, and bugs that don’t harm your plants. This should be considered a last resort given the harmful effects pesticides can have on beneficial insects and the environment, but if you must use a pesticide, make sure that it is designed to work against caterpillars. You can find all of this information on the label.  Remember that if you have pets or small children, using a pesticide may harm them if they come in contact with the pesticide. It is not a good idea to use pesticides in gardens where there are plants that will be eaten.


Thử dùng thuốc kháng axit (antacid). Dùng thuốc kháng histamine – H2 Receptor Blocker hay còn gọi là H2 Blocker. Dùng thuốc ức chế bơm proton (PPIs). Dùng thuốc kháng sinh. Tránh xa loại thuốc gây ra chứng khó tiêu.

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Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....


Thử dùng thuốc không cần kê toa và kem trị ngứa. Dùng thuốc Antihistamines (thuốc có tác dụng chống chất histamine). Biết được thời điểm kem hydrocortisone có tác dụng. Đến gặp bác sĩ khi cần.

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Many itch creams area available for purchase from drug stores and supermarkets. These could help soothe an itch.  Look for the following ingredients when selecting creams, as they're particularly effective in combating itch: camphor, menthol, phenol, pramoxine, diphenhydramine, and benzocaine.  These remedies numb nerve endings and therefore reduce itching. They can be applied every few minutes until symptoms stop.  Try calamine lotion with up to 4% concentration of menthol. You should always be sure to read any warning labels on any products you purchase and check for any potential allergens. Make sure you know what to do in the event of an allergic reaction. Antihistamines are often the first line therapy for people with wide-spread itching.  Use non-drowsy antihistamines during the day. This will include over-the-counter allergy medications such as cetirizine (Zyrtec) and loratadine (Claritin).  Make sure you talk to your doctor about your itch as only she can determine if it's caused by allergies. If it's caused by other factors, antihistamines may not help you with your itching. Hydrocortisone creams are a variety of over the counter topical ointments designed to reduce itch. They can be helpful in some situations, but are not always the right option depending on the cause of your itching.  Hydrocortisone creams only help ease itch caused by certain rashes, such as eczema. Over-the-counter creams are often somewhat weak, containing only 1% cortisone, but if you have eczema or another skin condition such as seborrhea they might still provide some relief.  If your itching is caused by an allergic reaction, bug bites, or dry skin it's doubtful hydrocortisone creams would help at all.  As always, only apply over-the-counter creams as necessary and talk to your doctor if you have a reaction. Itching is usually not a medical emergency, but if your itching is paired with certain symptoms or is severe you should seek medical care.  If your itch is severe enough that it disturbs your sleep, you should see your...


Thử dùng thuốc mỡ hoặc thuốc nhỏ giọt trị vết chai chân không kê toa. Dùng miếng dán chữa vết chai chân.

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Most over-the-counter treatments contain a minimal concentration of salicylic acid, which dissolves the keratin protein responsible for making up the corn and the thick, crusty layer of skin on top of it.  One disadvantage about over-the-counter treatments is that the acids can also damage healthy skin as well as skin affected by corns, so if you use these treatments too readily, you may end up causing more damage than good. Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Always follow the instructions on the label when applying an ointment or other topical treatment. These treatments stick on like an adhesive bandage, thereby cushioning the corn on your toes, but they also contain a small concentration of salicylic acid to treat the corn as it remains on.  The best corn pads and plasters are ring-shaped. They provide cushioning to the corn while holding in enough moisture to keep the corn soft, thereby easing discomfort. Since many of these pads contain an acid treatment, you should not use them with other treatments. If you need to cover the corns after applying another treatment, make sure that you use a corn pad or plaster without salicylic acid in it or a plain adhesive bandage.


Thử dùng thuốc tẩy ô xy. Sử dụng sản phẩm làm sạch và tẩy trắng chuyên dụng. Cẩn thận với sự kết hợp hóa chất. Sơn màu cho khe gạch nếu không còn cách nào khác.

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This is another name for sodium percarbonate, which is a compound made of hydrogen peroxide and soda crystals. Brand-name products include Clorox, OxiClean, Oxi Magic, and Bio Kleen. Mix the product with water as per the manufacturer’s instructions. Apply to the affected area and let it sit for up to an hour before scrubbing and rinsing.  Be sure to use these products in a well-ventilated area, and avoid contact with your skin. Always wear gloves to use these products. Always spot test commercial products in a small area on your grout to make sure the product won’t discolor, erode, or damage your grout. Don’t use any sort of bleach product on colored grout. There are many cleaners out there that are designed specifically for grout, and most of them can be purchased at hardware stores. Be sure to always follow the manufacturer’s instructions for use, and follow all the safety precautions. Commercial grout cleaners include:  Zep Goo Gone Grout Outrageous Tilex Tile and Grout In case you find one chemical hasn’t worked and you want to try another, be sure to wash the area and wait a couple days before trying something new. Just like hydrogen peroxide and vinegar can combine to form peracetic acid, so too can commercial cleansers mix to form poisonous gasses, caustic liquids, and noxious fumes. For dirt and stains that just won’t come clean from your grout, there are colorants you can apply to cover the stains and make your grout look like new. The area should be nice and clean, but if not give it a once over with your favorite cleaner and let the area dry overnight.  Pour a small amount of grout colorant into a container. Dip a clean toothbrush or grout brush into the color and apply it to the grout using even, back and forth strokes.  Remove the excess with a paper towel, and allow to dry as per the manufacturer’s instructions.


Thử dùng thuốc đặc trị. Sử dụng nước muối sinh lý để rửa sạch chất dịch trong mũi. Thử sử dụng hỗn hợp mật ong và chanh. Sử dụng tinh dầu bạch đàn.

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The quickest way to remove phlegm and other unwanted substances from the throat is simple over-the-counter medication that can be purchased at most drug stores and supermarkets.  OTC medications labeled as "expectorants" are designed to clear mucus and phlegm from the throat and chest. These include brand names like Mucinex or generic medications like guaifenesin.  Always check the side effects of any new medications you're taking. Many expectorants cause drowsiness and sometimes medication labels might even advise you not operate a motor vehicle while taking the medication.  You should always consult your physician when taking any new medications, even over the counter meds, to make sure they're safe for you given your medical history and any current medication you're taking.  If over the counter medications do not help, see your physician. If she thinks it's necessary, she may refer you to an Ears, Nose, and Throat Specialist to help find you a prescription medication to clear out your throat. Salt water, or saline solution, can effectively clean out the throat for a short period of time by preventing nasal drip, reducing stuffiness, and removing mucus from the nose. You can buy sterile saline solution from the drug store or make your own at home.  Mix half a teaspoon of baking soda and half a teaspoon of salt in a cup of distilled water at room temperature. If you have to use tap water, boil it first to sterilize it and then let it cool down.  Dissolve the baking soda and salt into the water.  You will need some kind of rubber syringe. You can use an ear syringe or a medical syringe with no needle. Squirt the solution into your nose and let it run into the back of your throat. Spit it out into the sink.  Do not be concerned if you accidentally swallow some of the solution. It will not hurt you.  This should help clear your nasal pathways, which will reduce the buildup of phlegm in your throat. Repeat as symptoms persist.  Make sure to keep the syringe sterile by washing it with soap and water after using...


Thử dùng thực phẩm nhiều tinh bột. Ăn sữa chua. Ăn sốt táo. Làm bánh mì nướng sữa. Ăn chuối. Ăn đu đủ. Áp dụng chế độ ăn C.R.A.P.

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When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse.  Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away.  You can also try dry toast. Avoid eating jams, jellies, or butter on the toast. Those things may cause your stomach to react and make your ache much worse.  If you are feeling extremely nauseous, you can try saltine crackers. They are really basic and there isn't much to them. Eating them helps absorb stomach acid and relieve aches. Improper digestion is a common cause of stomach aches. In order to get your digestion moving again, you can eat yogurt to get it going. Try a type of yogurt with live cultures to help flush bad bacteria out of your system, which will help alleviate your stomach ache.  Yogurt also helps with indigestion, which can also contribute to stomach pain.  Greek yogurt with a little bit of honey is a great breakfast to help ease your stomach and get your day started. Applesauce is a great food to eat when your stomach is upset. it can sooth your stomach because it is starchy and has low acidity. It is also easily digestible. If you are suffering from diarrhea, it can help ease your symptoms. Try a small bowl of it for breakfast to help alleviate your stomach ache. It is also high in fiber, which can help with a stomach ache related to constipation. Morning stomach aches may be caused by a general case of an uneasy stomach. Two of the best things for an uneasy stomach are milk and bread. While the components alone may irritate your stomach, making milk toast has the added benefit of the coating qualities of milk and the absorbing qualities of the bread without irritating your stomach. To make this, warm...


Thử dùng tinh dầu cây trà (tea tree oil). Dùng tinh dầu thầu dầu. Dùng lô hội. Thử nghiệm với giấm táo. Sử dụng bồ công anh.

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Oil made out of tea tree is a great anti-bacterial and anti-inflammatory remedy. It can kill the bacteria causing infection. However, know that there is little hard science to back up the relation between tea tree oil and cysts. To use the remedy, simply apply 1 or 2 drops of tea tree oil on the lesion and cover it with a band-aid. Use tea tree oil once a day, in the morning, and uncover the lesion at night. Castor oil contains ricin, a chemical very effective against bacteria. Soak a piece of cloth in castor oil and place it on the cyst. Place a hot compress on top of the castor oil-soaked cloth and hold it for 30 minutes. The heat will help the oil diffuse into the skin a lot easier. The ricin will destroy the bacteria causing the infection. Again, the science is lacking. It may fight bacteria potentially, but its efficacy on cysts is dubious. It likely will not be harmful, but it may also not be effective. Aloe contains phenolic compounds which have antibiotic properties. Apply aloe vera gel directly on the lesion and gently rub it until it penetrates the skin. Repeat the process each day, until the infection is cured. Aloe vera is a treatment that has been used for centuries. It is one of mother nature's greatest curing agents. However, once more, there's no science to show that it is an end-all, be-all cure for cysts. The main compound found in apple cider vinegar is acetic acid. It has antiseptic properties, killing infection-causing bacteria. This, however, is very general and does not specially apply to cysts. In other words, do not rely on this remedy alone.  Apply vinegar on the affected area and cover it with a bandage. Remove the bandage after 3 or 4 days. You will notice that a hard layer is formed on top of the lesion. When you remove the crust or when it naturally falls off, pus will ooze out along with the bacteria. Clean the area and apply a new bandage, without vinegar. After 2 or 3 days, the cyst should be healed. Boil a bag of dandelion dried herb in four cups of water. Simmer for 45...


Thử dùng trà đen túi lọc. Đổ cát vệ sinh cho mèo vào giày và để qua đêm. Dùng giấy thơm. Cho giày vào tủ đông. Cho vỏ cam vào giày. Dùng tất và bã cà phê. Thử dùng giấm trắng. Dùng muối nở. Khử mùi hôi bằng cồn tẩy rửa.

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Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria.  You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Clean kitty litter is usually infused with a deodorizer. Make sure you purchase kitty litter aimed at controlling odor, as this can easily be used to remove odor from shoes.  Line the insides of the shoes with kitty litter. Let the shoes sit overnight, or until you notice the smell is gone. Clean all the kitty litter out of the shoes. You can try shaking the kitty litter out, which should get rid of most of it. Use a paper towel to remove any lingering bits of kitty litter. Dryer sheets are meant to freshen the smell of clothing, so they can be used in shoes as well. Using dryer sheets to get rid of shoe odor is easy. You simply place dryer sheets inside each shoe. Then, wear the shoes as you normally would. The shoes should absorb the odor from the dryer sheets, minimizing a foul scent. Throw away the dryer sheets after using this method. You should use new dryer sheets each time. Freezing shoes may remove some of the odors. To freeze shoes, place both shoes in a resealable bag. Cold temperatures can damage shoes, so it's very important you place your shoes in a bag before transferring them to your freezer.  Leave the shoes in the freezer overnight. The cold temperature should help kill bacteria-causing odor. Wait until the shoes thaw completely to wear them again. The cold temperature should eliminate, or at least lessen, some of the odor. A fresh citrus scent can help get rid of odor in your shoes. It can also leave them with a pleasant scent. Place a couple of orange peels in each shoe and leave the shoes overnight. By...


Thử dùng viên nang cúc Echinacea. Uống viên nén nghệ. Uống viên nén chiết xuất từ quả Uva ursi. Thử uống viên nang Vitaklenz.

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Echinacea works to rid your body of microorganisms that can cause you harm by fueling immune system cells that can then target and kill unwanted parasites. It does this by promoting the creation of more white blood cells, which fight parasites and other infections. You should take 500 mg of echinacea supplement once a day. This is a type of spice that helps to cleanse the body and rid it of disease-causing bacteria, including bad bacteria and worms found in your intestine. It also contains curcumin, a nutrient that eradicates worms and bad bacteria. You can take 500 mg of turmeric supplements twice a day. Uva ursi, or bearberry, supplements contain a substance called arbutin. It has a bactericidal effect on worms, meaning that it inhibits cell wall repair, so worms and other bad microorganisms die. Take 800 mg a day with food. Vitaklenz is a supplement that contains 12 all-natural herbs that help to cleanse the intestines. It also stimulates your body to produce more phagocytes, which are cells that destroy foreign bodies like worms and other parasites. You can take one capsule of vitaklenz three times a day.


Thử dùng xà phòng giặt. Dùng giấm. Làm hỗn hợp muối nở. Dùng nước soda có ga.

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If you want to try something in your home before buying a specific fabric cleaner, you can try laundry detergent. Mix laundry detergent with hot water. You can place it in a spray bottle or dampen the seats with the solution with a sponge. To help rinse the laundry detergent, wet a microfiber towel with cold water. Squeeze out the excess water and scrub the seat to remove dirt and detergent. White distilled vinegar can be used to make a fabric cleaner. Mix one cup or 250 mL of vinegar, a few drops of dish soap, and a gallon or 4 liters of hot water. Dab this mixture onto the seat and use a brush to clean the area. Use clean water to rinse the solution. Use a microfiber towel to remove any dirty suds. Baking soda can be used as a cleanser and help get rid of unpleasant smells on cloth seats. Mix ¼ cup or 60 mL of baking soda with one cup or 250 mL of warm water. Place a light layer of the solution on the seats. Use a toothbrush to work over the stain. This can help with really difficult stains. Leave on for 30 minutes for tough stains that are stuck in the cloth. After half an hour, blot away the stain with a clean towel. Club soda can be used to get rid of stains on cloth seats. You can spray a light layer of club soda on the stain and use a brush to remove the stain. Reapply as needed, making sure to wipe the excess as it comes to the surface. Club soda is good for vomit stains.


Thử dùng ứng dụng dạy kỹ năng chơi dương cầm căn bản. Tải về ứng dụng thị tấu. Xem chiếc dương cầm ảo chơi từng nốt nhạc.

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If you’re just starting out, try using a free beginner’s app, such as JoyTunes Piano Maestro. It includes interactive exercises and games, and it tracks your progress and gives you feedback based on your playing. Sight reading, or reading and playing a score at first sight, is an essential skill, but it can be tough to master. Try apps like Read Ahead and SightRead4Piano to drill your sight reading abilities. Both apps have free demo practices, but you’ll need to pay to access more levels. For unfamiliar or complex pieces, it can be helpful to see what the keys should look like as they're struck during tricky rhythms. The Plern Piano app allows you to upload music and creates a representation of keys being struck as the music scrolls across the page. Plern Piano also allows you to compose and virtually play pieces from scratch.


Thử hoà nhập với mọi người để biết bạn cảm thấy thoải mái nhất khi ở nơi nào. Nhờ người tổ chức sự kiện hoặc người bạn chung giới thiệu bạn với mọi người. Hỏi những câu hỏi liên quan đến sự kiện. Đứng gần nơi để đồ ăn và thức uống. Tham gia hoạt động mà những người khác đang làm.

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Most people attend social events to have a good time. Your opportunities should be plentiful to talk to people as most will be open to conversing with others. Try mingling and finding someone you want to talk to one-on-one. It’s likely that social opportunities will arise without much effort. Talk to someone who easily engages you and makes you feel comfortable. Having a mutual friend can make a party or social event much easier. If you know someone there, have them introduce you to a new person and tell you a bit about them. This can help break the ice and give you an ‘in’ with another partygoer. You can ask the person how they know your friend or how they met. For example, your mutual friend might say, “Aya, this is Annie. You both enjoy mountain biking and I thought you should meet.” The social event itself can provide a good starting point for conversations. Ask someone how they knew about the event or who else they know there. You can also ask logistical questions, such as, “Do you know what time things kick off?” or, “What time does the speaker come on? It’s my first time here.” Go up to someone and ask, “How did you hear about this party?” or, “It’s hard to get an invite here. Who else do you know?” There’s a reason why people meet up over food, as food naturally brings people together. If you’re at a social event and want to talk to someone new, get to know them near the food table or ask to sit (or stand) next to them while eating together. It’s easy to comment on food and create a conversation around it. Ask someone if they want a drink and go get it for them or stand next to them in the food line and strike up a conversation about the food.  For example, you can say, “I really like this drink. What do you think?” You can also say, “Wow, have you tried the bread? I recommend having a slice. What do you think they seasoned it with?” If you see some people about to start a game or go do an activity, ask to join in. Breaking off into a smaller group of people can help you feel more comfortable and make...


Thử hình dung đến việc bạn trở nên nổi tiếng, nhiều người thích video của bạn và cũng có người đăng lại video của bạn rồi tự nhận mình là tác giả. Cảnh báo những người đăng tải video trái phép.

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That's bad. If you somehow feel that when you're popular enough and people are re-uploading your content, search on YouTube the name of your videos to see if someone re-uploaded them without your consent. If you found your videos in someone else's channel, warn them. No need for conflict, unless they don't stop doing that then you can report them to YouTube.


Thử hít thở sâu. Thực hiện chánh niệm cho cảm xúc. Tập thể dục. Tập thư giãn cơ bắp liên tục.

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Deep breathing is the perfect tool to use right in the midst of extreme emotions. As soon as you notice the physical cues (i.e. racing heart, clenched fists, pit in the stomach, etc.) of a strong emotion approaching, you can step aside and practice a few seconds or minutes of deep breathing. This can reorient you and cause you to respond more mindfully within the situation. This can also serve as a relaxation technique to keep you from acting out in a way you would regret. Start by breathing as you normally would, but pay close attention to each breath. Then, take deeper breaths in through your nose, expanding your stomach as if you are filling a balloon. Place your hands on your belly to notice these movements. Exhale slowly, deflating the balloon that is your stomach. Repeat this technique until intense emotional states subside. Practicing  mindfulness meditation can be helpful in overcoming strong emotions such as sadness, fear, anger, and even jealousy. General mindfulness meditation involves grabbing a cozy seat in an area with minimal distractions. Cross your legs and close your eyes, if that feels comfortable to you. Breathe in and out deeply, noticing your stomach contract and relax with each breath.  After you have done the above for several complete breaths, bring to mind the emotion you are feeling. Perhaps you can recall in your head the situation that evoked this emotion. Continue to take deep, slow breaths. Recognize how your body feels in response to this emotion. Is your chest tight? Stomach cramped? Head aching? Once you have become aware of the physical sensations you feel with this emotions, just sit with the emotion for awhile. Accept it as a temporary, changing part of you. Continue to breathe as you focus on this feeling of acceptance. If you ever get caught up in the emotion or worry that it is taking over, return to focusing on your breath and your presence in the room. People often resist strong feelings because they fear the response. By participating in mindfulness about your...


Thử hỏi trực tiếp.

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Ask him if he's ignoring you for any particular reason. Did you bother him? Did you accidentally say something? If he's acting strangely for a particular reason, you'll want to know why so that you don't risk doing it again. If he tells you he just needs more space, figure out if you can live with that. If you're the kind of person who wants a complete partnership with your boyfriend, and that sort of space is going to be hard for you to deal with, things might not work out.


Thử kem đánh răng làm trắng răng. Sử dụng nước xúc miệng làm trắng răng. Hiểu về miếng dán và gel làm trắng răng. Trao đổi với bác sĩ nha khoa để có thêm các khuyến nghị và thủ thuật "tại phòng khám".

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In general, they whiten teeth only at the superficial level; however, some contain stronger chemicals that can induce whitening in the deeper layers of the tooth.  These toothpastes can lighten the color of your teeth by about one shade. In contrast, some prescription whitening techniques (ask your dentist about options that may apply to you) can lighten your teeth by about three to eight shades. These can help to freshen your breath as well as to improve the color of your teeth. However, since a rinse is in contact with your teeth for only a brief period of time, it may be less effective than whitening strips and gels, which are discussed below. These are substances that contain hydrogen peroxide, which has a chemical effect on whitening the teeth. Generally, they are used for about 30 minutes at a time (instructions vary depending on the brand and method chosen) about twice a day for a couple of weeks. The final results should last for a few months. These are some of the most effective over-the-counter methods for whitening your teeth. Procedures done "in-office" with your dentist are definitely more costly, but also more effective. The strength of the hydrogen peroxide solution is notably higher in the dentist's office (and therefore more effective). The tools used to apply the solutions can be specifically designed to optimally suit your mouth and teeth shape. They will be tailored to maximize the surface area on your teeth that receives the whitening treatment, while minimizing potential damage from whitening treatments to other areas of your mouth. Your dentist will also be able to use his or her expertise to provide additional oral health suggestions specifically for you.


Thử khiến chàng nhớ nhung để nhắc nhở rằng bạn đặc biệt như thế nào. Chuyển sang giao tiếp thẳng thắn khi bạn sẵn sàng tiến xa hơn. Tránh dùng phương pháp khiến chàng nhớ bạn để thao túng đối phương.

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Flirting with a guy you like by dressing up, using a sweet-smelling perfume, showing him that you've got a big social life, and so on can help him see that you're interested - and interesting. There's no harm in playing a little hard to get, as long as you don't get too consumed by trying to attract his attention. Making him miss you might turn his head initially, but eventually he'll get bored if you wait forever to answer his texts or avoid him for too long between dates. He might also catch on to your plot to make him miss you if you spend too much time bragging about the fun you have without him. Instead of figuring out new ways to make him miss you, try telling him how you really feel. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.


Thử không liên lạc với cô ấy. Dừng tương tác với cô ấy trên mạng xã hội. Nhìn lại mối quan hệ. Chăm sóc bản thân. Tránh nói về cô ấy một cách tiêu cực.

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Determine a set amount of time where you will no longer interact with your ex. This includes phone calls, text messages, social media, and in person meetings.  You are not to initiate contact or respond to her at all. This will give both of you space to heal and work out your feelings.  The no contact period is typically 21, 30, or 45 days.  Whatever period you choose, you must stick to the plan. No contact will give both of you time to heal and also give your ex-girlfriend time to miss you. If the relationship ended badly, this period will allow both of you to cool off and work through any negative feelings. Even if you no longer talk to your ex, seeing pictures of her and knowing what she is doing will make you want to contact her.  Constantly getting updates about her life through social media will make things more difficult for you.  You also may find out information you do not want to know such as she is dating someone else.  If you need to unfriend or block your ex-girlfriend on social media, then you should. You do not have to let your ex-girlfriend know that you are taking these steps. Do not post how sad or depressed you are about the breakup either. Since you are no longer talking to your ex, you have time to think about the relationship.  Consider the pros and cons of the relationship.  Think about the things that you did well and things that you did not. Also, think of the things you can do differently if you get another chance with her. It may be helpful to write a pros and cons list down on a piece of paper.  This will also help you think about the relationship. You want to be the best version of yourself you can be.  This will make you more attractive to your ex when you contact her again. Eat healthy and exercise.  Spend time with friends and family who love you. Do activities that you not have had time to do when you were in a relationship such as volunteer, play video games, read, etc.  It's also fine if you do not feel like going out a lot or being social.  Do whatever you need to do to...


Thử khởi động lại trước khi bắt đầu. Chọn phương pháp soft reset hoặc hard reset (trở về thiết lập mặc định). Sạc Kindle. Sao lưu các mật khẩu và tập tin quan trọng.

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Sometimes a Kindle can get stuck in a flux position between on and off.  The screen might quickly freeze, or the buttons might temporarily not happen to work.  Simply turn off your Kindle.  Plug it into the wall so that it can charge up.  Turn the Kindle back on.  It is best to try this first, that way you don't have to go through the hassle of fixing a minor problem. A soft reset will not erase any secure passwords, or delete any digital books.  Soft resets are mainly for making your Kindle run faster, or resetting a frozen home screen.  A hard reset will delete all data, and restore your Kindle to factory settings.  This is a last resort measure, meant for Kindles experiencing large-scale glitches, continuously frozen screens, internal damage, etc.  If you have already repeatedly tried a soft reset, it maybe time to give a hard reset a try. Amazon offers great customer service as well, which can help you decide on which option is best for you. If you have accidentally dropped your Kindle, or dunked it in water, it maybe best to hand your Kindle off to a professional.  Amazon offers a free replacement if you are still inside of your warranty period.  If you are outside of the warranty period, they can send you a refurbished Kindle at a discounted price. This is critical for either a soft or a hard reset.  Plug your Kindle in using the power cord which came with your device.  Make sure the battery bar at the top of your home screen is completely filled up.  Once the battery is charged, remove the Kindle from the power cord. You will need your Kindle to be have at least forty percent battery life in order to perform a hard reset. When you wipe your Kindle, you will lose everything that you put on it. Content that you purchased through Amazon will remain linked to your account and can be re-downloaded.  However, third-party e-books and apps need to be saved separately.  This can be done by attaching your Kindle to your laptop by using a USB cord.  You will want to click drag everything over to special folder in...


Thử kiểm soát cơn giận bằng việc chạy bộ. Thực hiện các bài tập ngắt quãng để tập trung giải tỏa cơn giận một cách lành mạnh. Tập yoga để làm dịu cơn giận. Tham gia lớp boxing kết hợp. Đạp xe để xoa dịu cảm giác bực tức.

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Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel...


Thử kết hợp hai từ lại thành một. Cố gắng không tạo một địa chỉ thư điện tử chung chung hay ngẫu nhiên. Thêm thời gian hoặc con số để tên bạn thú vị hơn. Thử cố ý sai chính tả.

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For example, "crocodile" and "rocket" can be combined to make the word "BettyCrocker." Try to match words with the same beginning syllables to words that have similar endings. Another good method is to take a word that you like, such as "laser" or "turbo" and use it to describe another word, such as "laserboulder" or "turbocandy." The word you are describing can be quite random. You may want to capitalize the first letter of each word instead of an underscore to indicate a separation. "LaserBoulder" or "TurboCandy". Avoid abstract numbers or birth years, as these are rather common and may take away from the originality of your address. Again, however, you might consider using more "generic" style elements if you plan to eventually use this email for professional purposes.  "james.madison.98@example.com" or "joeksmith@example.com" are examples of "generic" email addresses. On the other hand, they are simple and straightforward. It all comes down to what you think is "cool". "AKDJFIADJF@example.com" or "shabalaba810@example.com" are instances of "random" addresses. They might be cool, but they won't say much about you. If you find something that you get attached to, but it's already taken, think about throwing in some periods or numbers. These can be meaningful or random, to your taste. For instance:  dragon.finding.warrior@example.com redinkedbooks2015@example.com chocolate.adventures5@example.com This can be a great way to make your email address more unique, and it may help you keep the core of your idea if someone else has already reserved the address that you want. Make sure the misspelled word still looks or sounds similar to the correct word; it should be recognizable, even if it isn't exact. Try replacing S with Z, or a "ks" sound with an X.  "lovinpandaz@example.com" and "pizzas.and.pizzazz@example.com" play with the "S" and "Z" sound. "the.sox.rox@example.com" and "madd.haxx@example.com" both replace the "ks" sound with an "x".


Thử làm giấm phong để có hương vị độc đáo. Bỏ qua cồn để làm giấm táo cơ bản. Thử làm giấm mật ong như một loại giấm không sử dụng cồn khác.

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For your 24  fl oz (710 ml) of starter liquid, combine 15  fl oz (440 ml) of pure maple syrup, 5  fl oz (150 ml) of dark rum, and 4  fl oz (120 ml) of distilled water. Follow the general-purpose vinegar recipe as described in the main body of this article. Maple vinegar has a unique, rich flavor that works well drizzled over roasted squash or roasted chicken. Grind up about 4 lb (1.8 kg) of apples in a food processor, then squeeze the pulp in cheesecloth to extract the necessary 24  fl oz (710 ml) of starter liquid. Alternatively, you can use an organic, 100% apple juice or cider. Follow the recipe provided in the main body of this article. Although this recipe contains no alcohol in the starter liquid, the sugars in the apple juice will provide enough food for the “mother” to do its work. It may take slightly longer to ferment into a vinegar that suits your taste, however. Boil 12  fl oz (350 ml) of distilled water and pour it over 12  fl oz (350 ml) of honey. Stir them together until they are fully combined, and let the mixture cool to slightly above room temperature (but below 94 °F (34 °C)). Then, use it in this article’s general-purpose recipe. As with vinegar made with apple juice, the sugars in the honey will be sufficient to feed the “mother” and support the fermentation process.


Thử làm khảo sát trực tuyến. Tham gia vào một chương trình nghiên cứu. Đưa ra ý kiến của mình. Tìm những đăng ký ưu đãi. Quảng cáo cho các công ty. Làm tình nguyện viên ở cửa hàng thực phẩm. Kiếm tiền qua điện thoại thông minh (smartphone) của bạn. Tìm kiếm những tài sản hoặc tiền vô chủ.

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Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of health to find out what studies are being conducted near you. Participate in the NASA sleep study. This requires you to stay in one of their beds for three months straight with minimal physical activity. The payment for this study in particular is a whopping $10,000! Although the payment is due after months of forced bed rest. Participating in medical studies always puts you at risk for certain side-effects, although these are always very unlikely. Companies want to hear what the general public thinks of the services or products they provide. To find out these opinions, many give online surveys which anyone can take and subsequently be paid for.  Try visiting opinionoutpost.com, which gives dozens of different surveys to take, each being worth a few dollars. Join a focus group. These may be online or in-person, and require you to give feedback on a particular product or idea. You may be paid a few dollars, or up to a hundred depending on the time and effort needed for your group activity. If you were thinking about switching bank accounts, getting a new credit card, or recommending a company you like to a friend, for example, shop around for cash-back bonuses before making your decision. Businesses and corporations want their products and services to reach as many people as possible. To do this, they employ the services of everyday citizens to spread their word for them. You may be asked to advertise for them online or in-person.  Have your car wrapped in advertisements. Depending on the product or service, you may be...


Thử làm những hoạt động mới lạ để nới rộng vùng thoải mái (comfort zone) của mình. Xây dựng tính cách của bản thân bằng cách thực hiện hoạt động cụ thể. Gặp gỡ người mới. Đi du lịch càng nhiều càng tốt. Đọc nhiều hơn.

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Experiment with new activities that might interest you. When you stretch your comfort zone, you get yourself out of a rut. You inject more excitement into your life. You meet new people. Be open to trying new activities so that you learn to be a little more fearless. Try volunteering at a nonprofit organization, or learning a new sport or hobby. Pick something that you have very little experience with and go for it! Your goal to become more interesting might involve becoming more courageous or being friendlier. But it's difficult to achieve these traits unless you have a specific plan in place. Try out concrete activities or skills, instead of focusing on building one of your personality traits. For example, instead of convincing yourself you need to be more courageous, you might try simply participating in an activity that produces some degree of fear when you think about it. Or, you could try rock climbing if you are afraid of heights, or visit a petting zoo if you are afraid of animals. By pushing yourself out of your comfort zone, you might eventually become more comfortable with participating in activities you or others might find interesting. When you expand your network of acquaintances, you can become exposed to more interesting situations and activities. Ask people questions about themselves. Once you get someone talking, you may discover, for example, that this person has expert knowledge of beekeeping, an activity you've always wanted to try. Seeing more of the world can make you more attuned to subtle differences between people from different backgrounds or different ethnicities.  Being sensitive to how these differences affect others and yourself can sometimes make people feel more comfortable around you.  This will also give you a greater sense of what interests you can look like in different parts of the world. Make your next holiday an unusual one. Go to an exotic place and do things you would not normally do. This might include an activity such as backpacking, surfing, climbing a mountain or...


Thử làm ẩm môi khi huýt sáo. Hãy hít vào thay vì thổi ra. Điều chỉnh độ cao của lưỡi. Tiếp tục cố gắng.

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Some believe that it's a myth to say that wetting your lips is necessary to whistle while others swear by it. If you're having a hard time producing a whistle, try moistening your lips. Think of it as wetting your finger before you produce the sound around the rim of a glass. By wetting, we don't mean drenched. Just moisten the inside of your lips with your tongue lightly, and get back to practicing. If there's a difference, this method may work for you. Some people have better luck sucking air in than blowing it out. However, for most people, this is much, much harder. That being said, the logistics of placing your tongue and mouth are the same; give it a go if the standard method is becoming frustrating. With the front of your tongue on the back of your front teeth, move it up or down just a smidge. Does it change the tone? Does one tone seem to be closer to whistling than another? Keep adjusting the very tip of your tongue until you find that one tone you can produce, no problem. Once you find the right spot for the tip of your tongue, start experimenting with moving the middle of your tongue. This changes to air flow and will thus change your pitch. Once you find other pitches, it's just a matter of knowing which position correlates to which note. Whistling takes time to master. It might be a while before you find the right shape to make with your mouth or how much air you should blow out. Concentrate on making one flat tone before you go worrying about pitch or volume, too. Ask a few friends how they do it; you may be surprised that they all have slightly different techniques. No one's mouth is the exact same shape and size, so it makes sense that we all have to whistle slightly different ways.


Thử mã PIN hay hình khóa trong năm lần. Nhấn vào "Forgot Password" (Quên Mật khẩu) hay "Forgot Pattern" (Quên Hình khóa). Nhập thông tin tài khoản Google. Đặt mật khẩu mới.

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In order to bypass the password lock, you will need to attempt to enter it five times. You phone will lock again, and you will be given the option to log in using an alternative method. This button will bring up the Google account login screen, allowing you to log in by providing the Google account credentials for the account associated with the phone. If you are a Verizon customer, this method will not work. You get 10 attempts and then the phone is wiped. You cannot bypass the lock using your Google account. Enter in the Google account name and password. This must be the account that was used when the phone was setup for the first time. If you can't remember your Google password, recover it by trying to log into a Google site on a computer. Ensure you are connected to a mobile network or WiFi. In order to sign in using this method, the phone must be connected to the internet. If airplane mode is on, press and hold the Power button until the Power menu appears. Tap the airplane logo to toggle airplane mode off. Once you are logged in, set a new lock screen password so that you can safely lock and access your device again. You can do this by tapping the Settings app, selecting Security, and then choosing whether to lock with a PIN, pattern, or password.