Xem nhau như đồng đội. Chịu trách nhiệm về vai trò của bản thân khi xày ra mâu thuẫn. Tha thứ cho khuyết điểm của người ấy. Sẵn sàng hy sinh cho nhau. Chấp nhận thói quen của người ấy.

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Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude.  Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or her side and that you want to offer your support in any way that you can. In every relationship, conflicts will arise and you will need to find ways to work through them. One of the best things you can do to deal with conflicts is to know when you are at fault (or at least a little at fault) and try to find a way to compromise with your partner. Taking responsibility for your role in the conflicts that arise in your relationship will help to make it easier to find areas for compromise. For example, if you and your partner are having an argument about the best way to use your tax refund, consider whether you are part of the cause of this conflict. Have you fully considered your partner’s perspective? Why don’t you agree with him/her? What might be a good compromise that could help resolve the conflict? No one is perfect, but people often forget this about the ones they love. Your partner is going to make mistakes and hurt your feelings sometimes. While it may be difficult to forgive them, it is something that you need to learn how to do in order to maintain a loving relationship. To avoid developing animosity in your relationship, accept that your partner is not perfect and forgive them when they are wrong. Remember, you have to be willing to give forgiveness to get forgiveness, and you are going to make your share of mistakes too. When you love someone, your life becomes joined with theirs. Things you did when you were single become harder, and you need to think about your partner’s feelings when considering your...


Xem nhiều ứng dụng hơn. Truy cập ứng dụng Settings. Đi đến mục Category (Loại) nằm trong mục “About.

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Swipe left across the screen to reveal more apps on your Blackberry phone. Tap the gear icon app from the app screen to open your Blackberry’s System Settings screen. ” Select “About” from the System Settings screen and tap “Category” to open a drop down list.


Xem những công thức nấu ăn mà bạn sẽ sử dụng. Cắt hoặc băm gừng nếu bạn muốn giữ kết cấu và mùi vị. Bào gừng khi bạn muốn tăng thêm hương vị và vị tươi cho món ăn. Sử dụng gừng trong nhiều món ăn khác nhau.

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A soup may call for grated ginger while a stir fry recipe might tell you to chop it into matchsticks. Remember that ginger loses its flavor the longer it cooks. So if you really want to take advantage of its taste and smell, add it to your food towards the end of your cooking time. This will preserve its freshness. When chopped into matchsticks, ginger is crispy and chewy.  Small pieces of minced ginger in a pasta or rice will provide bursts of flavor in every bite. Larger pieces are great in soups and teas. To chop the ginger, place the root on its side and make thin, coin-shaped slices. Then, stack several coins together and make a number of vertical slices, to make matchsticks. Mince the ginger by turning the matchsticks to the side and cutting across them, to form fine cubes. If you like, you can run your knife through the ginger a final time to get rid of any larger lumps. Grating your ginger is quick and easy way to get superfine or even pureed ginger, which makes an excellent addition to tomato sauces or marinades.  To grate, rub the piece of ginger against a microplane or a cheese grater. This will produce juicy grated ginger that looks and feels like a paste. You may want to grate the ginger over a bowl, to catch any juice. Be careful when you get to the end of the ginger, as it can be easy to cut your fingers on the grater. You may need to use a knife to scrape off any ginger that's stuck to the grater. Ginger is such a versatile flavor, it is used across a broad array of recipes, from from stir fries and soups to breads and teas. If you're looking for some new ideas on how to use ginger, why not try one of the recipes listed below?  Make Ginger Tea Make Candied Ginger Make Ginger Snaps Make Ginger Ale Make Chicken with Ginger and Spring Onion Make Ginger Chutney Make Ginger Garlic Soup


Xem phim Nhật. Đọc sách. Nghe bản tin tiếng Nhật trên radio. Tự tương tác với người bản xứ. Quan sát mọi người nói chuyện. Sử dụng từ điển điện tử.

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In order to learn Japanese, you’ll want to expose yourself to as much of the language as you can. Spend your down time watching films or television shows in Japanese. This will expose you to a wider range of terms (including slang) and provide you with another avenue to sharpen your understanding skills. Try to get your hands on Japanese books or a Japanese newspaper. This will expose you to a whole host of new words and phrases, and reading is a very active way to learn. By trying to read in Japanese you will engage deeply with this new language. Like television and films, listening to Japanese radio can be a great resource for encountering new words and practice listening. Seek out Japanese music with lyrics and try to sing along. Or look for Japanese talk radio. Japanese podcasts or language learning podcasts can be great resources as well. Placing yourself in a completely immersive environment is the most effective way to learn a foreign language. If you have the opportunity to go to Japan, or even to spend time with a Japanese family in America, take it. If you have any Japanese friends, see if it is possible for you to spend a bit of time at their home. Speaking Japanese will require you use your mouth in a different way than you are used to. In order to produce the proper sounds, you may need to make new shapes with your lips and tongue. Watch the mouth of a Japanese-speaker to get a visual understanding of how to produce these sounds in your mouth. Trying to find Kanji words in a paper dictionary can be tedious. Instead, use electronic dictionaries to expand your vocabulary, fill in gaps in conversation, and aid in your understanding of new terms. You may use a free online dictionary, download an app for your phone, or invest in a pocket translator.


Xem phim. Ôn lại chuyện cũ. Tổ chức một ngày spa tại nhà.

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Choose your favorite movies or television show. Find a free weekend and get your friends together for a spot of binge watching. In between viewings you can discuss what you love about the entertainment and they're your favorite.  Make sure you have lots of food on hand. Snacks make a binge watching weekend more fun. Make sure to take breaks now and then to stretch or take a walk outside. Amuse yourselves watching a bad movie, especially a cult classic. You can also do this with a poorly written book. Take turns reading it out loud and see how far each person gets before they are laughing too hard to keep reading. You can even turn it into a game (a drinking game for those over the legal drinking age, or using chocolate/candy as prizes otherwise). Everyone will thank you. This is especially fun if you've been friends for a long time. Talk about things you did together a long time ago. Often your friends will remember things that you don't so you can exchange stories about things you did together. Try to find things from that time. Look for old notes you passed back and forth or a journal you wrote together. Maybe you made dolls, or played football together. The objects will help you recall more of the times you spent together. Invite your friends to come over to give each other manicures, facials, and try out new hairstyles and makeup looks. Mimic spa fare by serving your guests hot tea, fresh fruit, and water with cucumber slices and lemon. Play quiet, relaxing new age music in the background and light a few scented candles to create a relaxing atmosphere for your friends.


Xem qua các vị trí tình nguyện đang tìm kiếm ứng viên. Tìm hiểu về tổ chức. Tìm thông tin liên hệ.

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These can usually be found on a company's website, either with the list of paid job openings or in a separate listing specifically for volunteer positions.  Look at multiple positions to find one that would fit you best. Get a sense of what the position you're interested in requires of its applicants. It's important to do this before applying, because even though it is not a paid position, there may still be a certain skill set, level of experience, or education background required for that position. Once you've found a position that you're interested in, you should familiarize yourself with the company or organization that you're interested in working with. Even though you may be interested in and qualified for a certain position, you may find that the organization's values are significantly different from your own. Before applying to any position, you want to ensure that you will be happy working in that position and that you would be a good fit for the organization. Read the organization's mission statement and values. These should be available somewhere on the organization's website, and can save you time and frustration down the line. If the volunteer position you're applying to was listed online or in print, the announcement should have a contact person listed for interested applicants. You'll want to know who is responsible for hiring/recruiting new personnel, as well as that person's contact information.  If no contact person is listed in the announcement, try searching on the organization's website to determine who is in charge of personnel. You may need to contact the organization's human resources department to find this information. If hiring decisions are made by a high-ranking executive, you may need to address your letter to that individual.


Xem qua các yêu cầu của báo cáo tham quan thực tế. Hãy bắt đầu báo cáo bằng thông tin chung về chuyến tham quan. Xác định mục đích của địa điểm đến thăm. Mô tả những gì đã xảy ra trong chuyến tham quan thực tế theo thứ tự thời gian. Tóm tắt các hoạt động tại địa điểm đến thăm.

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There is no 1 way to write a visit report. If you’re a student, check the assignment from your instructor. If you’re a consultant or professional working for a company, look at other visit reports from your company to use as a model.  Reports are usually only 2-3 pages long, but in some cases, these reports may be much longer. In some cases, you may be asked to give recommendations or opinions about the site. In other cases, you will be asked only to describe the site. Ask your boss or instructor for models of other visit reports. If you can't get a model, look up samples online. This will serve as your introduction. In a paragraph, tell your audience when you visited the site and where the site is located. State who your contact was at the site. If extensive travel was needed, you may also briefly state how you arrived at the site. In 1-2 paragraphs, describe what type of site it is. Is it a factory, construction site, business, or school? Include details about the size, layout, and equipment used at the site. State how many people work at the site or who owns the site.  If you visited a factory, explain what it is producing and what equipment it uses. If you visited a construction site, describe what is being constructed and how far along the construction is. You should also describe the terrain of the site and the layout. If you’re visiting a business, describe what the business does. State which department or part of the business you visited. If you’re visiting a school, identify which grades they teach. Note how many students attend the school. Name the teachers whose classes you observed. Start at the beginning of your visit. What did you do? Who did you meet? Describe the events of the day going until you left the site. This may be anywhere from a few paragraphs to a few pages long. Make sure to include:  Who did you talk to? What did they tell you? What did you see at the site? What events took place? Did you attend a seminar, Q&A session, or interview? Did you see any demonstrations of equipment or...


Xem qua mạng xã hội của người ấy. Chú ý đến cách cư xử của người ấy quanh bạn trong tình huống xã hội. Trò chuyện với bạn bè mà cả hai đều biết.

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If you are still friends on social media, observe his postings and interactions carefully. Is he posting lots of vague and/or sad posts (sad songs about lost love, etc.)? Is he commenting on old pictures of the two of you or “liking” them? If so, it may be a sign that he is having a hard time dealing with the break up.  Remember though that social media is not always an accurate depiction of what’s going on in someone’s life. Even someone who posts lots of pictures looking like he has the perfect life could be dealing with major emotional issues. Don’t go overboard with browsing social media. Respect the privacy of your ex, and limit yourself to checking once each day, at the most. If you and your ex still hang out in a group of mutual friends, carefully (but discreetly) observe how she behaves when you are in a group of friends together. If your ex seems agitated when hanging out with you in a group, and tries to avoid interacting with you, it might be because they she is still dealing with lingering feelings.  Be careful though. Your ex may still be dealing with old feelings, but that doesn’t necessarily mean she is missing you. For example, she may be very angry at you because you really hurt her with your actions. Try to keep your judgements about her behavior within the context of your breakup and past interactions. Take note if your ex constantly glances at you even when interacting with other people. This could mean that she is interested in observing your behavior to see how you’re feeling, too. If you have mutual friends that you trust to keep quiet about your investigating, ask them if your ex has mentioned anything about you. Your mutual friends will probably be able to give you great insight into how your ex is doing.  If you have mutual friends, but are afraid they’ll tell your ex you asked about him, you can try asking very casually. For example, instead of being really direct, you could say something like, “I was just wondering how [name of your ex] is doing? I know he had a big exam coming up,...


Xem sự lo âu như sự hào hứng. Nói chuyện một cách tự tin. Tìm kiếm khuôn mặt thân thiện trong số khán giả. Bỏ qua lỗi lầm.

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Instead of thinking how nervous you are, think of these feelings as excitement. You are excited about giving this speech and having the opportunity to share your thoughts and expertise on a topic. During your speech, use your nerves to energize your gestures and body movement. Try to keep it natural, however. Don’t pace around, but it’s okay to walk a bit if you feel comfortable doing so. Fear of public speaking is one of the most common phobias, but many of these people hide their nerves well enough that the audience isn’t aware of their anxieties. Don’t tell the audience that you’re nervous or anxious. If the audience perceives you as confident and positive, you will feel more confident and positive. Though many people think making eye contact will make their anxiety worse, it can actually reduce it. Simply find some friendly faces in the crowd and imagine that you are having a conversation with them. Allow their smiles to encourage you throughout the speech. Do not get hung up on mistakes. You may mispronounce something or stumble over some words, but do not let that bother you. Most people in the audience will not even notice. Set realistic expectations for yourself. Don’t beat yourself up if you make a mistake.


Xem thử liệu bạn có thích thú khi giúp đỡ người thương. Thử xem liệu người thương có khiến bạn cười. Thử xem liệu bạn có thích làm những điều nhỏ nhặt với người thương. Thử xem liệu bạn có cùng người ấy vượt qua những lúc khó khăn. Thử xem liệu bạn có bằng lòng vượt ra ngoài phạm vi an toàn của mình vì người ấy. Thử xem liệu bạn có sẵn lòng thỏa hiệp vì người ấy. Thử xem liệu bạn có được là chính mình trước người ấy.

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Love is about giving and take. If you’re in love, then you should enjoy the giving just as much as the taking.  You should take pleasure in making your loved one lunch, giving them a ride when they need one, or even doing your loved one’s laundry if they're having a rough week. Though you shouldn't get taken advantage of, you should be able to enjoy helping your loved one when they need it and be prepared to be helped in return. Here are some more signs that you're really in love:  If you feel good about getting your loved one coffee or surprising them with a dessert from your favorite bakery without feeling like you're wasting your precious time. If you enjoy teaching your loved one how to do something, whether it's to make the perfect burger or to solve a complicated math problem. Love doesn't have to be so serious all the time. Sure, you can spend hours staring longingly into the eyes of your loved one, but that can get a little boring. If you’re really in love, then you should be able to goof off and laugh with your loved one and to enjoy the sense of humor of your loved one. Though neither of you has to be comedians for your relationship to work, it helps to be able to laugh with each other from time to time. This shows that you’re comfortable enough (and happy enough) with each other to be in love. If your special someone has the ability to make you crack up even when you're in the worst of moods, then you may be falling in love. True love isn't like an episode of The Bachelor — though taking a helicopter ride with your loved one or having a romantic picnic in a vineyard can be intensely romantic and an incredible experience, real love means being able to find the fun in the mundane things with your loved one, from having a beer or two at your local bar to buying kitty litter and stopping to get ice cream on the way home. Here are some signs that you truly appreciate all of the time you spend with your loved one:  If you like just sitting around and watching your favorite TV show with your loved one. If...


Xem thử liệu bạn có thể hình dung về một tương lai không có người mình thương hay không. Xem thử liệu bạn có thể ngưng nghĩ tới người ấy trong vài giờ được không. Xem thử liệu bạn có thực sự coi trọng quan điểm của người ấy. Xem thử liệu người ấy có khiến bạn muốn trở thành một người tốt hơn. Thử xem liệu ở bên người thương có cho bạn cảm giác mình đang ở bản thể tốt nhất hay không. Thử xem liệu bạn có nhận ra những thiếu sót của người đó và chấp nhận chúng hay không.

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If you’re really in love, then you shouldn't be able to picture your future without them. Whether at night, or in the morning, or with your friends, the fact that you can't stop means you're in love, and may have found "the one". Whether thinking of moving to a new city, having children, spending a year abroad, or reaching any of your future goals, you should be thinking of doing these things with your significant other by your side. If you can’t imagine going through life without your significant other — not just next summer, or next year, or whenever— then you may be truly in love. Here are some other signs that you’re truly in love:  If you can't think about starting a new chapter of your life, whether it's a new job or a move to a new place, without your loved one at your side. If you've thought about having children but can't imagine having kids with anyone other than your loved one. If you can't imagine growing old without your loved one by your side. To be in love, you don’t have to be obsessive about your loved one; in fact, quite the opposite is true. If you have a healthy loving relationship, then you should be able to spend time apart from your loved one without obsessing over what they're doing every five seconds. However, if you can go a whole weekend, or a whole month, without your loved one once crossing your mind, then you may like them a lot, but you may not necessarily have reached the love stage yet. Here are some other signs that you’re really in love:  If you read a book or see a movie without your loved one, you may wonder what they would think of it. If you're trying on clothes without your special someone, you may think about how they would like your new look. If you call or text your loved one just because you want to say hi or hear their voice, then you may be falling in love. If you’re really in love, then you won’t just be thinking of your loved one as a perfect object that should be worshipped, but as a living, breathing human being with an interesting perspective and many unique...


Xem thử liệu đó là vết thâm đỏ hay vết sẹo. Làm sạch mụn trứng cá. Bảo vệ da bằng kem chống nắng.

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While the term "acne scars" is used to talk about any kind of lingering mark from acne, it actually refers to something specific. Acne scars are permanent indentations in the skin that can come from acne for various reasons, whereas marks are non-permanent. You may have a combination of the two.  Scars can be hypertrophic, which stick out above the skin, keloid, in which there is an overproduction of skin tissue, or atrophic, which protrude into the skin as depressions. Then there are even different forms of each of these.  Scars will require professional treatment from a dermatologist in order to be removed. Non-permanent acne marks are the reddish and brownish marks that can be left over from acne. Dermatologists call them post-inflammatory hyperpigmentation. They will typically go away on their own after 3 to 6 months, but the pace of this process can usually be quickened using the methods in this article. Before beginning any treatment, it is essential to have cleared your acne. This way, your efforts will not be in vain. Additionally, the presence of acne means your skin is inflamed, which will inevitably reduce the effectiveness of treatment. Your skin will heal faster if it isn’t sun damaged. And while sunscreen will not do anything to get rid of your post-acne marks, sun damage will make any marks on your skin all the more prominent, so be sure to protect yourself. Make sure to choose a sunscreen that won't clog your pores (potentially causing a breakout).


Xem trước tài liệu. Tìm ra những từ quan trọng nhất. Đọc câu đầu tiên và câu kết thúc của mỗi đoạn văn. Bỏ qua những phần bạn đã biết. Ghi nhớ những thông tin quan trọng nhất.

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One of the most efficient ways of improving your reading speed is to preview the material before you read it. This can help you to get a sense of what the text is about and allow you decide if it's even worth reading in full.  To preview the material, try reading the entire first paragraph, the first sentence of each successive paragraph and the entire last paragraph. In between these items, look at headings, bullet points and highlighted words. This won't give you all the details, but it will help you to identify the most important parts to go back to and what you can simply skim over. This is a good technique for long, unfamiliar or difficult texts which you are trying to get an initial grasp of. Another technique is to simply scan the material and pick out any key words. By using this method, you can develop a basic understanding of the material without wasting time on the nitty gritty. For example, in the sentence "the fearsome lion stealthily hunted its unsuspecting prey -- the antelope," it is not necessary to read every single word in order to grasp its meaning. By skimming the text for key words you can come up with the phrase "lion - hunted - antelope", which communicates essentially the same meaning. following this step allows you to halve the time it takes to read a text without sacrificing too much meaning. This technique is best used for simple, short texts, such as magazine and newspaper articles. If you're reading an article, book or paper for the sole purpose of gleaning new information, then a handy technique is just to read the first and last sentence of each paragraph, especially when it's reiterating something you already know.  A lot of non-fiction work can be very repetitive and contain long-winded explanations of a simple concept. If you already have a grasp of the concept, then there's no need to go through the entire paragraph line by line. This also goes for newspaper and magazine articles -- if you only want a basic overview of the contents, it's amazing how much information you can...


Xem tất cả mọi người là cơ hội dành cho bạn. Hãy thật lòng quan tâm. Quyết tâm gây dựng tính tự giác. Trao đổi thông tin liên lạc giữa những người mà bạn muốn gắn kết.

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When you walk into a room full of strangers, it can be hard to figure out how to break in. Watching people you don't know talk and laugh with each other may seem intimidating. But each person there is an individual, just like you, and they're all just trying to get to know people and have a good time. A lot of people dread having to make small talk with strangers, but there's another way to look at mingling. If you can come to the situation with a real desire to get to know people, meeting and chatting with them will suddenly seem a lot more interesting and enjoyable. Think of each party or gathering as an opportunity to meet people with all sorts of intriguing histories, interests and passions. Remember, everyone has something to teach you. Engaging with and connecting to other people is fun. That's why people have parties in the first place. Before entering the event, prepare and remind yourself to do some of the following things:  Dress appropriately so you do not worry about being over or underdressed. The right clothes can boost your confidence and be a conversation starter. Brush your teeth and freshen up so you do not have to worry about your breath or cowlick. Try to be rested. Take a nap if the event is later in the day. It's a lot harder to mingle when you're tired. Eat a meal before you go. You'll feel more energized and you'll be less likely to eat or drink too much at the party. Don’t drink too much. Sometimes people think they need alcohol to loosen up. While a little can help, too much can be detrimental. Remember to take it easy and drink water between drinks. Take a few deep breaths to center yourself. Remind yourself that you were invited for a reason: to mingle and have fun. If you're lucky, there will be a few people at the social gathering you'd like to get to know better. Don't be afraid to exchange numbers so you can hang out at a later time. Next time you both find yourself at the same party, you'll have someone to talk to.


Xem xét bản thân. Làm quen với đồng nghiệp. Cố gắng tử tế với mọi người.

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In any conflict situation, everyone involved tends to believe the situation is the other party's fault. Consider whether there is anything you could do differently to improve your working relationship.  Do you have an aggressive personality? Sometimes you might come on too strong, and others might react by withdrawing or becoming defensive, even if you meant well. Try toning it down or giving them some space. Do you tend to be critical? Even if it's part of your job, the way a person offers criticism can feel constructive or like a personal attack. Some people with more sensitive personalities may receive all but the most gentle criticism this way. Don't be afraid to take the responsibility for a conflict, and make it right. Use "I statements" to deflect potential defensiveness, like "I may have overstepped my role" or "I am afraid I may have come across too harshly with my criticism." Learning more about their interests, backgrounds, and families can help to relieve some of the conflict by helping you understand their personality, goals, and priorities.  Invite them over to your home for a barbeque, or to a bar or restaurant after work. You can get to know them free of the stress of the workplace, and help them to see you as a three dimensional person with a life outside of work. Remember that negative and conflict-ridden people are often under a lot of stress. They may be fighting a medical condition, struggling to pay their bills, or dealing with family issues. Extend the same benefit of the doubt that you would hope someone would extend to you on a bad day. Be considerate of your co-worker's personal boundaries, and don't be offended if they choose not to get close. They may decline invitations or prefer to keep their work relationships strictly professional, and that's ok too. You might not be best friends with all your co-workers, but you can make a special effort to be kind, polite, and easy to work with.  Never engage in behaviors that are considered harassment, such as making suggestive sexual...


Xem xét chế độ ăn của bạn. Cố gắng không mở miệng khi ngủ hoặc thở. Bảo vệ môi bạn trước sự ảnh hưởng của môi trường hanh khô bên ngoài. Chăm sóc thương tổn do ánh nắng. Việc hút thuốc hoặc ăn uống cũng là nguyên nhân khiến môi nứt nẻ. Thử xem việc thiếu hụt vitamin có phải là nguyên nhân hay không. Có thể bạn nhạy cảm hoặc bị dị ứng với thành phần trong sản phẩm nào đó? Xem xét tác dụng phụ của thuốc. Xem xét các tình trạng bệnh nghiêm trọng khác.

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Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps.  Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and...


Xem xét chế độ ăn hiện tại của chó. Cho chó dùng thực phẩm bổ sung a-xít béo. Hỏi bác sĩ thú y về thử nghiệm loại trừ thực phẩm.

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Improving your dog’s overall nutrition will help their general health whether or not your dog is allergic to food. If you feed processed foods, look at the ingredient list on your dog’s food. Check to make sure that protein is the first ingredient, not a carbohydrate. Essential fatty acids are good for healthy skin and coat and should be included on the ingredient list., Fatty acid supplements such as fish oil, coconut oil or flaxseed oil are helpful with allergic skin disease cases. These are best fed in their pure form (fresh or tinned fish, freshly ground flax seeds), but are also available as capsules or liquids.,  Follow the product directions or your veterinarian’s instructions for dosage information. If a food allergy is suspected, your veterinarian may suggest a food elimination trial with a completely new and different diet for your pet. This new diet will need to consist of ingredients your dog has never eaten before.  For example, if your pet has been eating lamb and rice dog food with treats made of beef and wheat, the new diet cannot contain any of those ingredients. The food elimination trial will typically last for 2-3 months. You need to adhere to the strict diet (including treats) in order to get the best information from your experiment. It may take a few rounds of this food elimination diet to determine which foods your dog is sensitive to. You may be able to get your dog’s food at a pet store, but often a special diet from your veterinarian may be needed to manage a pet’s food allergy.  Once a diet has been found, then you can start challenging the body with small amounts of one ingredient at a time to see if your dog starts itching again after introducing the additional ingredient.


Xem xét chế độ ăn uống. Tìm hoạt động thể chất yêu thích. Tập luyện nhanh trước khi cởi quần áo. Dành thời gian chăm sóc bản thân.

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If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc.  Changing your diet doesn’t have to mean eliminating all of the food you love. Instead of having a chocolate bar every day, reserve a special day or two to eat one. Exercising is great for your mood as well as your body. Exercising is important even if you don’t want a dramatic weight loss. Look for a physical activity that you enjoy. Try running, dancing, tennis, or swimming. Do that activity at least twice a week if possible. You can make the activity fun by doing it with a partner. Do a quick workout the morning or hour before you will be naked. This will temporarily tone your body. Go on a quick run, do a set of weights, or do a set of lunges and pushups. A happy, healthy mindset will help you feel sexy and confident. If possible, take a few minutes out of every day for self-care. If that’s not possible, set aside an hour a week. You can take a warm bath with scented oils, try out a face mask, or work on meditation. Do whatever makes you feel calm and happy.


Xem xét các giá trị và thái độ của bạn về tình dục. Khuyến khích con thảo luận cởi mở. Trả lời trung thực. Chú trọng vào việc giáo dục. Theo dõi các mối quan hệ của con.

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Don't avoid the subject. Before you have the  talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen...


Xem xét các lỗ thoát nước trong tầng hầm. Kiểm tra các bồn cầu. Chú ý mùi của các món đồ vải trong tầng hầm. Nhìn đằng sau tường và các khoảng không thấp. Kiểm tra tấm trần và các ngóc ngách nhỏ. Nhìn kỹ các đường ống nước xem có bị rò rỉ không.

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Sinks, floor drains, laundry tubs, or wash basins can dry out if they aren’t used regularly. The water under the trap will eventually evaporate with disuse. Without water, sewer gas will leak out of the drains, which will spread throughout your basement over time. You can correct this problem by pouring water and cooking oil into the drains. If you haven’t used your basement toilet for several weeks or months, the water in the trap may have evaporated. As it is with the drains, sewer gas can rise up and leak out of the toilet. The solution to this problem is simple, though. You just need to flush the toilet replace the evaporated water. Due to the increased humidity in basements, fabrics often absorb a lot of moisture. The fabrics may begin to smell if they aren’t cleaned often enough. Walk around and smell any fabrics in your basement. This could mean furniture, clothing, blankets, etc. If the fabric smells musty, it will need to be cleaned or thrown out. Check behind your basement walls and in your basement's crawl spaces. Look for black mold and any dead (or alive) pests. Even if you don’t find a source, there may still be a musty smell from the humidity. Look at the ceiling tile for any signs of mold. Look in the grout of the ceiling tile as well for discoloration. While you are checking, look into any nooks and grannies of your basement for mold or dampness. Leaks are a common culprit for basement odors. Walk around your basement and check out all of the pipes. Look at the joints to see if water is dripping or appears to have been leaking. Leaks can often be hard to detect, so call in a professional if you are unsure.


Xem xét các lựa chọn của bạn. Quyết định nuôi rùa nước hay rùa cạn. Đến gặp người gây giống rùa và nói chuyện với những chủ nuôi rùa khác trên mạng. Chú ý về khí hậu nơi bạn đang sống. Chọn loài rùa có kích thước nhỏ. Tìm loài rùa bản địa. Mua rùa từ người gây giống hoặc tổ chức cứu trợ động vật.

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Are you ready to be the owner of a land turtle? They live a long time, can grow quite large, are not great pets for young children, and their care and feeding can be quite expensive (special lights, enclosures, vet visits). Because of their longevity, you also need to realize that your tortoise, if well cared for, can easily outlive you. Turtles are omnivores and require some time in the water. Tortoises are herbivores and are land-based. Both require appropriate outdoor and indoor environments and need good and attentive care if they are to thrive. Land turtles may have the reputation as an “easy” pet, but they actually require quite a bit of work. Observe the pets, and look at photos of some possibilities. Which ones do you like? Which ones do long-time turtle keepers recommend? If it’s your first turtle, you also should ask which ones are easiest to care for and best for first-time owners. Land turtles, when cared for properly, need to be outside at least part of the time. Choose a turtle that can thrive where you live. This means if you live in a humid place, choose a turtle that likes those conditions. Get a turtle that thrives in arid places if you live in the desert. This will make it much easier to care for your turtle because you won’t have to create a new outdoor environment for the turtle and keep it regulated. This is essential if you might move, changing the environment to which the turtle is exposed. Trying to create a new outdoor-like environment for a humidity-loving turtle in a snowy climate can get very difficult and expensive. Just as choosing a turtle that thrives in your outdoor environment makes caring for it much easier, so too does choosing a turtle native to your country and region. Not all areas have native land turtles, but ask around for the turtles most likely to thrive in your area. Turtles from elsewhere are often taken from the wild, leading to the depletion of native turtle and tortoise populations around the world. For the health of the environment and native turtles,...


Xem xét các nguy cơ mang thai ngoài tử cung mà bạn có thể gặp phải. Kiểm tra máu để xác định nồng độ β-HCG. Siêu âm đầu dò âm đạo. Chấp nhận chẩn đoán nội soi.

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If you are experiencing any of the symptoms mentioned above, you also need to consider if you fall into the high risk group of ectopic pregnancies. Certain factors increase a woman’s likelihood of experiencing an ectopic pregnancy.  Generally, women who have had an ectopic pregnancy in the past are more likely to experience such pregnancies in the future too.  Other risk factors include: pelvic infections (sexually transmitted infections), multiple sexual partners (as this increases the chance of unknown STI's), fallopian tube tumors or abnormalities, previous abdominal or pelvic surgery, having an IUD, endometriosis, or smoking.  Also, if a woman has had "sterilization" (also known a "tubal ligation" surgery, when her "tubes are tied" in an effort to prevent future pregnancy), although this is normally very successful in preventing pregnancy if one were to become pregnant the risk of it being an ectopic pregnancy is notably higher. This is the first step towards the diagnosis of an ectopic pregnancy.  β-HCG is a hormone that is secreted by the developing embryo and placenta, so it rises as the pregnancy progresses and is a more definitive (and reliable) form of pregnancy test. If the β-HCG level is above 1500 IU/L (often between 1500-2000 IU/L is suspicious), but no pregnancy is seen with ultrasound, doctors will worry about you having an ectopic pregnancy. This is because the β-HCG levels are normally higher in ectopic pregnancy than in normal intrauterine pregnancies, so it is certainly a cause for suspicion.  If an ectopic pregnancy is suspected due to your β-HCG levels, your doctor will follow this up with a transvaginal ultrasound to see if she can visualize a pregnancy, and its location. These ultrasounds can detect 75-85% of ectopic pregnancies (the growing fetus will be able to be seen on ultrasound in that percentage of cases, which confirms its location).  Note that a negative ultrasound does not rule out an ectopic pregnancy. A positive ultrasound (one that confirms the presence of a pregnancy in...


Xem xét các nguyên nhân có thể gây đau lưng. Lưu ý các vấn đề trong nước tiểu. Lưu ý cảm giác tê bên dưới lưng.

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One way to distinguish between back and kidney pain is to think about whether you have done anything recently that is likely to cause back pain. If you have done a lot of heavy lifting or have bent over for a long period of time, your pain is more likely to be back pain than kidney pain.  If you stood or sat for an unusually long time recently that could cause back pain. Also, if you have an existing injury to your back it is likely that new pain is related to that previous injury. Because the kidneys are an integral part of the urinary tract, infections and other problems with the kidneys often show up during urination. Look for blood in your urine and pay attention to increases in pain when you urinate.  Your urine may also be cloudy or dark if the pain is coming from your kidneys. You may also feel an intense need to urinate when you are having kidney problems, such as kidney stones. In some cases of back pain you may experience numbness due to problems with nerve compression and blood flow down into the buttocks and the legs. This is a common symptom for those suffering from back pain related to the sciatic nerve. This numbness can even go all the way down to the toes in extreme cases.


Xem xét các số liệu. Tập hợp tất cả số liệu. Bước đầu tiên để tính giá trị trung bình là cộng dồn tất cả các giá trị bạn có trong bộ số liệu. Chia tổng trên cho số các số liệu (n).

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This is a crucial step in any type of statistical calculation, even if it is a simple figure like the mean or median.  Know how many numbers are in your sample. Do the numbers vary across a large range? Or are the differences between the numbers small, such as just a few decimal places? Know what type of data you are looking at. What do your numbers in your sample represent? this could be something like test scores, heart rate readings, height, weight etc. For example, a set of test scores is 10, 8, 10, 8, 8, and 4. You will need every number in your sample to calculate the mean.  The mean is the average of all your data points. This is calculated by adding all of the numbers in your sample, then dividing this figure by the how many numbers there are in your sample (n). In the sample of test scores (10, 8, 10, 8, 8, 4) there are 6 numbers in the sample. Therefore n = 6. This is the first part of calculating a mathematical average or mean.  For example, use the data set of quiz scores: 10, 8, 10, 8, 8, and 4. 10 + 8 + 10 + 8 + 8 + 4 = 48. This is the sum of all the numbers in the data set or sample. Add the numbers a second time to check your answer. This will provide the average or mean of the data.  In the sample of test scores (10, 8, 10, 8, 8, and 4) there are six numbers, so n = 6. The sum of the test scores in the example was 48. So you would divide 48 by n to figure out the mean. 48 / 6 = 8 The mean test score in the sample is 8.


Xem xét các triệu chứng của bệnh ung thư tế bào hắc tố. Đến gặp bác sĩ ngay lập tức để được chẩn đoán. Phẫu thuật loại bỏ u hắc tố.

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A melanoma under the toenail (called a subungual melanoma) can resemble the type of dark bruise that occurs when the nail has been injured. If you see a dark spot under your nail but there has been no injury to the toe, get it checked by a doctor right away. Other signs and symptoms of subungual melanoma include:  Brown or black streaks under the nail that may grow over time—particularly streaks that extend from the tip of the nail to the base of the nail bed A bruise or dark spot under the nail that does not move up or disappear as the nail grows Separation between the nail and nail bed Darkening of the skin around the nail Cracking, thinning, or warping of the nail Bleeding from under the nail If you suspect you have a melanoma under your toenail, don’t wait—make an appointment with your doctor right away. Melanoma is much easier to treat effectively if it is caught early.  Your doctor will likely order a biopsy, in which a small amount of tissue is taken from the nail bed and examined for cancerous cells. If the tissue tests positive for melanoma and your doctor suspects that the cancer has begun to spread, they may also perform a biopsy on some of the nearby lymph nodes. The best treatment for melanoma is to remove the cancerous tissue. Depending on how thick the melanoma is and how far it has spread, your doctor may recommend removing the entire nail or part of the affected toe.  If the melanoma has spread to the surrounding tissues or lymph nodes, it may be necessary to supplement surgery with chemotherapy or radiation therapy. Even if the extent of the melanoma is relatively limited, your doctor may still recommend additional therapies to prevent the melanoma from returning or to kill any remaining cancerous cells. Follow up regularly with your doctor after treatment and do routine self-checks in case the melanoma reoccurs.


Xem xét các yếu tố trong mối quan hệ. Cân nhắc liệu cô ấy có cảm thấy bị coi nhẹ hoặc phớt lờ hay không. Trao đổi về việc lừa dối. Bày tỏ cảm xúc của bạn.

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For some people, cheating occurs due to an unsatisfactory relationship, not because they are perpetual cheaters. The more unlike partners are, the more likely the relationship may experience infidelity. Factors such as education level, personality, and lifestyle can influence the fidelity of the relationship. Reflect on your relationship and what factors may have come between you that you have ignored. Sometimes you may really love someone, but cannot manage to meaningfully connect. Some women feel like the role of “mother” or “provider” or “activity partner” take over, when they want to be “girlfriend” or “wife” or “lover”. If she feels like she is acting out a practical role and not an intimate connection, she may feel unfulfilled. It's easy to get in the swing of things and let the intimate connection go. Ask yourself if you've been treating your girlfriend in a certain role. Have you shown your appreciation for her in what she does for you and the relationship? Do you tell her and show her your attraction? Have you told her you love her? You may find out about the cheating from your girlfriend or from a friend. If she confronts you honestly, then listen to her. If you found out through someone else, consider this person's credibility before confronting your girlfriend. If you think you have the truth, confront your girlfriend, no matter how painful it may feel. It is best to know the truth. If you're the one bringing up the topic, decide how you want to approach your girlfriend. Set aside some time with her and try and approach the discussion calmly. Come prepared and write questions you have for your girlfriend. Tell her you are concerned and want to truthfully know what's happened. Ask about what happened, how the situation occurred, how long it's been happening, how much time has elapsed since it stopped, and if anything is wrong with the relationship. Encourage honesty and openness, even if it hurts. Perhaps you may want to express your anger and rage prior to discussing the cheating with your...


Xem xét cách di chuyển và nguồn tài liệu. Luyện giọng nói to và rõ ràng. Tính toán thời gian cho bản thân khi bạn đọc to bài diễn thuyết. Nói chậm rãi và ngắt nghỉ giữa các ý. Tập nói bài diễn thuyết trước gương đến khi bạn có thể tự nói mà không cầm giấy đọc. Khi bạn đã hài lòng với nội dung, hãy chú ý đến các chi tiết khác. Thực hành trước khán giả thử nghiệm. Tận dụng các ý kiến phản hồi để luyện tập thêm. Chuẩn bị kỹ lưỡng cho ngày diễn thuyết

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Will you be standing or sitting? Do you have room to move around a little, or will you stand in place? Where will you keep your note cards, visual aids, or other materials? What will you do with them once you're done?  Practice giving your speech in as situation as similar to your actual speech as possible. In general, you should stay fairly still while giving a speech. Small hand gestures and occasionally moving to a new spot are fine, especially if they help you feel and appear confident. If you're going to speak to a roomful of people or more, learn to project your voice, not mumble or scream. Stand with your legs shoulder width apart and your back straight. Try to speak using your diaphragm, pushing the air out from low in your chest. Use the stance and techniques described above. If you have already memorized your speech, use your index cards. Otherwise, that's okay — just read it from the page. If you speech is too long, you absolutely need to cut some material out of it or shorten the longer stories or ideas. If you're giving a commencement speech, aim for a 10 or 15 minute maximum. An election speech should be no more than a few minutes, and your teacher should be able to tell you the time limit for a class assignment speech. It's easy to rush when you're nervous. Pause at the end of each sentence. At the end of a section, before you move on to the next idea, make a longer pause and pretend you're looking across your audience making eye contact with a few people. If you can't stop rushing, work out how long you should spend on each section and write the number of minutes at the top of each index card or paragraph. Practice near a clock so you can check whether you're on pace. Start by reading your speech out loud, then try to look down at the page less and less and make eye contact with your reflection instead. Eventually, you should be able to make your speech while only referring to notes written on index cards. Use slightly different words each time once you have the main ideas down. Try not to get...


Xem xét giới tính và tuổi tác. Xem xét trọng lượng cơ thể. Xem xét tình trạng bệnh lý (nếu có). Xem xét thói quen hút thuốc. Xem xét nguy cơ ở trẻ nhỏ.

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Men are more likely to have sleep apnea than women. The risk for both sexes increases as you age. People over the age of 65 or women past menopause are more likely to have sleep apnea.  Your risk of developing central sleep apnea, in which the brain fails to signal your breathing muscles to work, increases once you are in middle age.  A family history of sleep apnea also increases your risk, especially of obstructive sleep apnea, the most common type. African American and Hispanic men may be more at risk of developing sleep apnea. Being overweight or obese can raise your risk of having sleep apnea. People who are obese are four times more likely to have obstructive sleep apnea -- about half of the people with obstructive sleep apnea are overweight. People with thicker necks are also at increased risk of obstructive sleep apnea. For men, having a neck circumference of 17 inches (43 cm) or more increases your risk. Risk increases for women with a neck circumference of 15 inches (38 cm) or more. The risk of sleep apnea is higher for people with certain other medical conditions. Risk of sleep apnea is linked to the following conditions:  Diabetes Metabolic syndrome Polycystic ovary syndrome (PCOS) Stroke or heart disease High blood pressure (hypertension) Congestive heart failure Pregnancy Chronic nasal congestion Pulmonary fibrosis Acromegaly (high levels of growth hormone)  Hypothyroidism (low levels of thyroid hormone)  Small lower jaw or narrow airways Use of narcotic pain medications Smokers are three times more likely than non-smokers to develop obstructive sleep apnea. Smoking negatively affects your entire body's health, so talk to your doctor about quitting as soon as you can. Smoking e-cigarettes increases airway resistance, which makes it harder to breathe. Using e-cigarettes, or "vaping," will also increase your risk of sleep apnea. Children may also experience sleep apnea. Like adults, children who are overweight are at increased risk of sleep apnea. Children may also have enlarged tonsils, which...


Xem xét giới tính và tuổi tác. Đánh giá tình trạng sức khỏe. Xem xét các hoạt động.

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Research indicates that women are six times more likely to have piriformis syndrome than men. Piriformis syndrome occurs most commonly in people between ages 30 and 50.  The higher rate of diagnosis among women may be explained by the difference in biomechanics in men's and women's pelvises.   Women may also develop piriformis syndrome during pregnancy. Because the pelvis widens during pregnancy, it can cause the attached muscles to contract. Pregnant women also often develop a pelvic tilt to accommodate the baby's weight, which can also lead the attached muscles to become tight. You may be more likely to be diagnosed with piriformis syndrome if you have certain other medical conditions, such as low back pain. About 15% of cases are due to a congenital or structural anomaly concerning the relationship between the piriformis muscle and the sciatic nerve. The majority of cases of piriformis syndrome are caused by what doctors call “macrotraumas” or “microtraumas.”  A macrotrauma is caused by a significant traumatic event, such as a fall or a car accident. Macro-trauma to the buttocks, which leads to inflammation of the soft tissue, muscle spasms, and nerve compression, is a common cause of piriformis syndrome.  A microtrauma is a pattern of repeated minor injury to an area. For example, long-distance runners expose their legs to constant micro-trauma, which can eventually cause nerve inflammation and muscle spasm. Running, walking, climbing stairs, or even sitting for long periods of time can cause your piriformis muscle to compress and entrap the sciatic nerve, causing pain.  Another form of microtrauma that may cause piriformis syndrome is “wallet neuritis.” This condition can occur when a person carries a wallet (or cellphone) in his back pocket, which can press against the sciatic nerve, causing irritation.


Xem xét gói cước dữ liệu của bạn. Tìm hiểu xem thiết bị của bạn có tương thích không. Chia sẻ kết nối bằng WiFi. Chia sẻ kết nối Internet qua USB. Kết nối qua Bluetooth.

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Most phone carriers charge extra for tethering, or include tethering in your data limit. Some plans don't allow tethering at all. Android released WiFi and USB tethering in version 2.2. Bluetooth tethering requires Android 3.0 or later.  Your phone model and your laptop operating system must have tethering capabilities as well. This is rarely a problem unless a device is more than a few years old. Some devices with earlier versions of Android can install an app to enable tethering. WiFi provides a fast connection, and can support up to ten devices. However, it drains battery very quickly. Here's how to set it up:  Open Settings on your Android phone. Under the Wireless section, tap More → Tethering & portable hotspot. Turn on "Portable WiFi hotspot." A hotspot notification should appear. Tap this notification and select "Set up Wi-Fi hotspot." Enter a password using ASCII characters only. (Optionally, enter a network name as well.) On your laptop, turn on WiFi and select your phone's network. Enter the password you chose. A USB cable provides the fastest connection speed. However, USB tethering is (officially) only available on Windows. Just connect the two devices with a USB cable, then enable tethering on your phone with Settings → More → Tethering & portable hotspot → USB tethering.  Windows XP users must download a configuration file first, following the instructions on this Google Support page. Mac users can install third-party drivers on their laptop to enable USB tethering. These are not vetted by Google or Apple. Only install from trustworthy sources. Bluetooth is a slower wireless option, but puts less strain on the phone battery. Use it to create an internet connection for one device, as follows:  Turn on Bluetooth under your phone Settings.  Turn on Bluetooth on your laptop. Do this from System Preferences on a Mac; from the "action center" → "Connect" option on the Windows 10 taskbar; or by searching for "Bluetooth" in the Search Bar on earlier versions of Windows. On your phone, select the laptop...


Xem xét hành vi của bạn khi ở gần người mà bạn nghĩ mình đang có tình cảm. Xem xét cảm giác của bạn khi ở gần người ấy. Để ý cách bạn cư xử khi ở cạnh bạn bè của mình và người ấy. Để ý xem liệu bạn có đầu tư nhiều hơn vào diện mạo của mình không.

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Pay attention to your physical behavior. Notice how you react instinctively when your crush is around. Different people will react differently, and generally it will be a subconscious reaction. Generally, when you have a crush you will react in one of two ways--either by becoming really shy and tongue-tied, or by becoming really outgoing.   The Shy Reaction: Do you suddenly feel like you might like to curl up into a ball when your crush is around? Do you blush incessantly and can’t seem to raise your eyes up from that suddenly very interesting speck of dirt on the ground? Do you suddenly feel like you don’t have anything witty or interesting to say? All of these reactions tell that you like the guy or girl in question.  The Outgoing Reaction: Do you suddenly feel the urge to tease your potential crush? When they are around, do you get the sudden urge to talk a lot because you want their attention? These are all symptoms of a crush as well. Just make sure that you don’t make your crush uncomfortable if you act this way--try not to tease them too much or they might not want to hang out with you.  The Flirty Reaction: Do you feel like you want your crush to notice what you are wearing or how your hair is done that day? Do you feel like giggling and joking around? Maybe you suddenly feel the urge to make sure you look as good as possible so that your crush will notice you. Batting your eyes, flipping your hair over your shoulder, and playing with your hair are all signs that you have a crush. The most common sign of having  a crush is the feeling that you have a million butterflies flying around inside you when that special someone is around. It can also feel like your heart does a leap when you see your crush and you feel warm and giddy.  Do you suddenly feel nervous but excited at the same time? Maybe you feel like you want to hug that person or be with them all the time. These are all normal reactions to having a crush. Do you feel like you would give up anything to be near that person? Having a crush can...


Xem xét kiểu gương mặt của bạn. Ngừng cạo râu để ước tính sự phát triển của râu. Có sự chuẩn bị để duy trì bộ râu đó.

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Though men may like the designer stubble look for several reasons, you should especially consider it if you’re prone to shaving irritation and ingrown facial hairs. Maintaining the hairs at a short length can help clear up skin, and it can also give baby-faced men a more rugged, handsome look. Some men may think they can’t pull off stubble due to sparse or patchy facial hair growth. When shaving every day or two, this can be hard to determine since some hair may simply grow more slowly. Stop shaving longer than you normally would—up to a week even—and decide then if you believe your hair growth can warrant a stubble look. If you’re looking for a truly low-maintenance facial hair style, then the stubble look may not be for you. Though you don’t have to tend to stubble every single day, you’ll still have to clean it up approximately three times a week, and the process can potentially take longer than regular shaving alone.


Xem xét kỹ vết cắn. Tìm các vết cắn mới của rệp giường khi ngủ dậy. Để ý xem bạn bị cắn ở đâu. Chú ý các dấu hiệu dị ứng.

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Look for slightly discolored, pin-like raised red dots that are about 0.2 cm to 0.5 cm in diameter (bed bug bites usually come in long lines of red dots). You may also see hives or wheals that are significantly redder than the surrounding skin. If you’re experiencing a more rare, severe case, you might even find blisters larger than 0.5 cm in diameter that have developed on bed bug bites. 1 centimeter equals 0.4 inches. If you wake up with fresh bug bites or itchy welts, you likely have bed bugs. See if they look and feel like mosquito or flea bites -- bed bug bites are often red and slightly swollen, itchy and irritating like other bug bites. Look for a series of bites that appear in a line or a random grouping of bites. These appear because bed bugs will bite several times a night. If you’re experiencing new bites during the day, it’s likely not bed bugs. Look for bites on skin that is exposed when you’re sleeping. Also check for bites under loose clothing. Note that bed bugs will avoid the soles of your feet, so any bites there are less likely to be from bed bugs. If you’re allergic to bed bugs, you might find that you develop hives or a rash similar to eczema or a fungal infection. Also check to see if the bites are getting larger, are painfully swelling, or even exuding a pus. These are also common signs of an allergy to bed bug bites.  Note that it can take up to two weeks for your body to fully react to a bed bug bite. Consult a doctor if you develop a severe reaction to the bite.


Xem xét liệu bạn có chỉ nghĩ về người đó hay không. Để ý xem bạn có nói nhiều về người ấy không. Để ý xem cuộc sống của bạn có thay đổi gì khi trong lòng bạn có người ấy không. Chú ý tới phản ứng nội tâm khi ai đó nhắc tới người bạn thích. Chú ý tới lúc bạn mơ mộng. Để ý có điều gì làm bạn nhớ tới người ấy. Xem xét suy nghĩ của bản thân khi đọc bài viết này.

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If you find yourself thinking about that special person more than you think about anything else, you most likely have a crush.  Perhaps you are at dinner with your family but you aren’t paying attention to the conversation because you are wondering what your crush is doing. Maybe you’re hanging out with your friends but secretly you wish that you were hanging out with your crush. When you are going to sleep at night, do you think about what it would be like to kiss your crush goodnight? Do you find yourself bringing that person up in conversation with your friends all the time? A major sign that you have a crush is when your friends tell you that you talk about that specific person all the time. If you feel comfortable doing so, it would be a good idea to talk to your best friends about thinking that you might have a crush on someone. They can help you figure your feelings out and might have some ideas about how to get to know your crush better. Be careful who you talk to about having a crush. Don’t just go blabbing to any random friend about your crush. If you do that, someone might tell your crush and then you might get embarrassed. Only tell your best friends--the friends you can trust the most. Do you have any habits or patterns you have gotten rid of or changed in the hopes of getting your crush’s attention?  Do you walk by their locker a million times in the hopes of seeing your crush? Have you changed the path you take to class because you know he/she walks that way? You have taken a new and deep interest in a subject that you know your crush is interested in, like photography or rock climbing. Often, when you have a crush, you will feel excited when your crush gets brought up in conversation. If someone mentions your crush in passing do you: Feel excited? Suddenly get that feeling like a bunch of butterflies are flying around your stomach? Feel like your heart might leap out of your chest? Blush and giggle? Get tongue-tied and flustered? If any of these things happen, you have a crush on someone....


Xem xét liệu bạn có thể đang mang thai. Cần tìm hiểu các lý do tự nhiên khác có thể dẫn đến mất kinh. Tìm hiểu xem nếu các loại thuốc chữa bệnh mà bạn đang dùng có thể là nguyên nhân gây mất kinh. Tìm hiểu xem liệu bạn có thể đang mắc phải một căn bệnh nào đó.

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There are many reasons why your period may not have come. If pregnancy is at the top of your worry list, you'll need to take a pregnancy test and decide what to do next. Most pregnancy tests don't give an accurate reading until five or more days have passed since your period was supposed to begin.  If no more than 120 hours (5 days) have passed since you had sex, emergency contraception is an option for you. Also called Plan B or the morning after pill, emergency contraception is a drug containing high levels of progestin. This hormone works by stopping the release of the egg from the ovary, preventing it from getting fertilized. The sooner you take it, the more effective it is. In the United States, emergency contraception is available for about $50.00 in drugstore pharmacies. No prescription is required. If more than 120 hours have passed or you take a pregnancy test that reads positive, emergency contraception will not work. Make an appointment at your local health clinic to go over your options. Whether you choose to  have an abortion or continue the pregnancy, it's important to get support right away. Do not attempt to terminate a pregnancy on your own. This is highly dangerous and could result in permanent injury or death. Call or visit a health clinic to learn about safe options. Having an irregular cycle is completely normal for some. Everyone's body is different, and some people tend to skip a month here and there or go long periods of time without menstruating. Breast-feeding and menopause are other natural conditions that disrupt the menstrual cycle. Talk with your doctor if you're unsure whether the cause of your missed period may be connected with natural hormone changes.  Pay attention to your cycle and keep track of patterns. Most women menstruate every 21 to 35 days. The length of time between your periods can change over time as your body grows and changes. Just because you miss one period doesn't mean something is wrong. However, if it happens more than once you should talk to your doctor....


Xem xét liệu vấn đề có nằm ở sự hòa hợp không. Tránh kích động thái độ “quá quắt”. Hãy xem mình có thể học được gì. Hãy chuẩn bị cho những thay đổi trong cảm xúc. Tập trung vào những điểm tốt. Hãy nói chuyện với ai đó.

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Even if a person seems to get along with everybody else, they could be an impossible person for you. Some people simply clash or don’t get along together well. There may be nothing wrong with either of you but together you just bring out the worst in each other. When an impossible person makes a statement like, "Everyone else likes me," they are trying to shift the blame onto you. How they interact with others is irrelevant, since there is a problem with the way the two of you interact. Remember that blaming does not alter facts. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very traits that you dislike on accident. You may engage in the same manipulative and irrational behavior in response to the impossible person. Catch yourself when you start to do this, and make a deliberate attempt not to mimic the offending traits. Impossible people offer valuable life experiences. After dealing with impossible people, you will be able to get along with most other people easier. Try to keep perspective, and realize that what may seem crazy to you may be another person's only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance. Never be misled by a person's age, intelligence or station in life when determining her maturity level. If you successfully convince an impossible person that they made a mistake, then they may suddenly have an emotional meltdown. Instead of believing they are right all the time, they will decide that if they can't be right now, then they will always be wrong. This is a coping mechanism to elicit sympathy from others.  Some impossible people will use erratic behavior in order to surprise and confuse. It's possible they didn't even expect it either. Resist the urge to let this kind of unpredictable behavior intimidate you.  Don't let these people confuse you by acting like they are being persecuted. If they genuinely feel bad for something they did, respond positively but...


Xem xét loại keo. Hành động nhanh. Dùng khăn ẩm lau keo ướt trước khi keo dính chặt. Dùng dung môi mà bạn dùng để lau sạch keo khô. Làm mềm keo bằng miếng bọt biển nóng. Rót nước sôi lên vết keo. Đông lạnh keo ướt bằng đá viên.

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Your reaction to wet glue depends on the type of glue that's begun to cling to your window. Certain types of glue will peel (mostly) cleanly from glass once they dry; others require scrubbing with hot water and solvents; and still others may never come clean without serious, glass-damaging effort. Check which type of glue was used:  Hot glue should be peel-able when dry. Let it set, then remove it cleanly. Elmer's liquid glue should also peel free when dry. Elmer's stick glue might come off with hot water, but it is more resistant than some other types. Tacky glue is usually peel-able when dry, but you can also try scrubbing it with hot water to head off the problem before it sets. Superglue is not going to come off without serious chipping. There's a good chance that you will scratch your window if you try to remove this super-adhesive substance. Glue can be much more difficult to remove once it sets. If you act while the glue is still wet and sticky, you may be able to remove the majority of the goop before it hardens onto your window. Hot water and a washcloth should do the trick if the glue has not dried yet. You can also use a paper towel, an old shirt, or the rough side of a sponge. Scrub the window for a couple of minutes until you remove all of the glue. When the surface is clean, dry it thoroughly with a rag. Inspect the glass, and repeat the process if the spot is still sticky.  Be aware that wet glue may stick to the washcloth, which may be difficult to remove. Use something old that you're willing to ruin. Scrubbing wet glue may simply spread the adhesive around, further obscuring the surface. If water and washcloth alone do not suffice, try using a heavier solvent. Rubbing alcohol, nail polish remover, WD-40, industrial degreasers, vinegar, and lighter fluid should all help you lift still-goopy glue from a window surface. As with dried glue, rub the spot with a rag or paper towel soaked in your solvent of choice until the area is completely free of adhesive. First, soak a sponge in boiling water...


Xem xét lá cây. Tim hiểu về vỏ cây. Lưu ý hình dạng của cây. Tìm cành ghép.

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The cherry tree’s leaves are toothed. They are oval shaped, and they have a point at the tip. There are serrated margins on the leaves. The leaves are 2 to 5 inches long.  Most cherry trees have large, shiny green leaves arranged alternately on branches. The bottom leaves are usually medium green. Up higher, the leaves turn paler yellow. In the fall, cherry tree leaves turn yellow with a hint of red. Cherry trees are deciduous, so they lose their leaves in the fall. The cherry tree's bark is commonly brown, gray, or a shade in between. The bark of a cherry tree has what are called horizontal lenticels. These are marks in the bark that look like small cuts that are darker or lighter than the rest of the bark.  In some cherry trees, the bark peels back in places. Underneath it, you can spot a darker mahogany color. Cherry tree bark is not shaggy, but very hard, making it useful as building material. The bark is softer toward the top of the tree. Mature cherry trees take on an umbrella shape. The branches are "spreading," meaning the top of the tree looks wider than the bottom. In contrast, plum trees look round or oval, and pear trees look oval or teardrop-shaped. Fruit trees are often grafted so they will produce fruit. On cherry trees, you'll find the graft placed on the trunk, near where the first branches emerge. Other fruit trees usually have grafts on the branches, making them look knotty.


Xem xét lượng cồn uống vào. Xét nghiệm tìm viêm gan B và C. Hiểu mối liên quan giữa xơ gan và tiểu đường. Xem xét cân nặng của bạn. Biết về nguy cơ của bệnh tự miễn và bệnh tim. Kiểm tra bệnh sử gia đình.

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Alcohol damages the liver by blocking its ability to process carbohydrates, fats, and proteins. When these things build up in damaging levels in the liver, the body may react with reactive inflammation that leads to hepatitis, fibrosis, and cirrhosis. However, excessive alcohol use is not sufficient to promote alcoholic liver disease. Only 1 in 5 heavy drinkers develop alcoholic hepatitis, and 1 in 4 develops cirrhosis.  Men are considered "heavy drinkers" if they have 15 or more drinks in a given week. Women are considered "heavy" drinkers with 8 or more drinks per week.  You can still develop cirrhosis after you've stopped drinking. However, alcohol abstinence is still recommended for all people with cirrhosis. It will help treatment and healing, no matter what stage of the disease you're in.  While cirrhosis is more common in men, cirrhosis in women is more likely to result from alcoholism. The chronic liver inflammation and injury from either virus can, over several decades, develop into cirrhosis.  Risk factors for hepatitis B include unprotected sex, blood transfusions, and injection drug use with contaminated needles. This is a lot less prevalent in the US and other developed countries due to vaccinations. Risk factors for hepatitis C include infections from injection drug use, blood transfusions, and body piercing and tattoos. Cirrhosis from hepatitis C is the most common reason for liver transplants. In 15-30% of people with cirrhosis, diabetes is a risk factor for developing "non-alcoholic steatohepatitis" (NASH). Diabetes is also common in chronic hepatitis C infections — a common cause of cirrhosis — likely because of decreased pancreas function.  Another cirrhosis cause that's often correlated with diabetes is hemochromatosis. This condition is characterized by iron deposits in the skin,  heart, joints, and pancreas. The pancreatic buildup leads to diabetes. Obesity presents a wide variety of health concerns, from type 2 diabetes and heart disease to arthritis and stroke. But, the excess fat in...


Xem xét lượng thức ăn nạp vào. Kiểm tra lượng caffeine bạn đã nạp vào. Xác định xem liệu nguyên nhân có phải do chất nicotin không. Xem xét lượng cồn thường xuyên nạp vào cơ thể. Suy nghĩ về những thay đổi trong lối sống của bạn gần đây. Hỏi bác sĩ về tác dụng phụ của các loại thuốc bạn đang uống. Đề nghị bác sĩ tiến hành xét nghiệm để xác định nguyên nhân gây run.

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Low blood sugar can cause you to experience shaking in your hands and legs, especially if you are diabetic. If you notice that you are shaking and you think low blood sugar might be to blame, eat or drink something with sugar in it as soon as possible. Low blood sugar needs to be treated quickly to avoid more serious complications like confusion, fainting, or seizures.  Eat a piece of hard candy, drink some juice, or chew on a glucose tablet to raise your blood sugar. You should also have a snack like a sandwich or some crackers if your next meal is more than 30 minutes away. Drinking too many caffeinated beverages like coffee, cola, energy drinks, and tea can cause you to shake. Up to 400 milligrams of caffeine is considered a safe amount for adults and up to 100 milligrams for adolescents. Children should not have caffeine at all. Since everyone is different, you may experience shaking from even a small amount of caffeine.  To stop shaking from caffeine, limit your caffeine or eliminate it entirely if you are sensitive to caffeine. Some ways that you can limit your caffeine intake include:  drinking decaf or half-decaf coffee in the morning drinking caffeine-free cola not drinking any caffeinated beverages past noon switching from coffee to tea Smoking can cause your hands to shake because nicotine is a stimulant. If you are a smoker, then your shaking hands may be the result of your smoking. Nicotine withdrawal can also cause shaking, so even if you have recently quit smoking, you might be feeling the effects of it. The good news is that nicotine withdrawal symptoms usually peak after about two days and then become less noticeable as more time passes. Some people find that a drink may help relieve shaking, but when the effects of the alcohol wear off, the shaking returns. Frequent excessive consumption of alcohol can even make shaking worse. If you are prone to shaking, limit or avoid alcohol to help stop your shaking. Have you recently quit drinking or stopped using drugs? If so, your shaking may be the...


Xem xét lại bãi cỏ trước nhà. Đa dạng hóa khu vườn. Yêu quý "cỏ dại". Tiêu dùng chu đáo. Tăng cường đa dạng sinh học trong cảnh quan đô thị.

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Many people do not realize that they are contributing to a monoculture in a major way; by having a grass lawn.  Many people like having a large grassy area that is fairly easy to maintain and offers a nice place for children and pets to play.  However, by maintaining a grassy lawn, you are choosing to exclude other types of plants. Consider converting a portion of your grassy lawn into a more diverse area by planting a flower or vegetable garden, trees, or a variety of bushes. The more diversity you have in your garden and your yard, the more resistant they are to pests and disease. Plant flowering trees, shrubs and other plants and flowers to attract bees, butterflies and other pollinators. Choose flowering plants native to your region, or plant clover, alfalfa, and other flowering cover crops that will attract bees, replenish nutrients, and prevent erosion. You can selectively choose which pests and weeds you want to get rid of, keeping as many beneficial ones as possible to enhance soil health and to provide a habitat for needed insects and other animals. ” Many plants that we think of as “weeds” are beneficial to the biodiversity of our yards.  Some weeds are actually edible, and can be a great (free!) addition to your diet!  Even if you choose not to eat your weeds, plenty of insects may choose to snack on your weeds instead of your garden!  Some weeds can actually deter pests from entering an area as well.  You can certainly “pick and choose” which weeds you allow to stay on your property; you can decide, for example, to get rid of poison ivy, but keep dandelions or thistle.  Encouraging biodiversity does not insist on allowing every plant or animal species free range of your land. In addition to promoting biodiversity in your own yard, you can encourage regional biodiversity by buying a variety of local fruits and vegetables.  Most areas (even urban settings) have farmers’ markets, gatherings of local farmers selling their produce, baked goods, meat, eggs, and dairy products in one place.  Buying as...


Xem xét lại các mối quan hệ của bạn. Lập danh sách những tác hại đối với cơ thể mà sự giận dữ gây ra. Ghi chú về việc đập phá đồ đạc. Chú ý đến thái độ của bản thân. Theo dõi việc sử dụng đồ uống có cồn và chất kích thích. Để ý đến tâm trạng, thể trạng của bản thân.

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One sign that you may benefit from anger management treatment is if your anger is having a negative impact on others or your relationships with them.  Do others end up hurt physically or emotionally after you have an episode of anger? Do you find yourself losing social connections because of your anger? Do you find yourself regretting the way you treated others as a result of your angry outbursts? If so, then the costs of your anger are steep and you may benefit from anger management.  Because of their hostility, individuals with anger issues tend to have fewer friends. Social support is an important factor that can help protect from stress and illness. Frequent anger can make you feel bad, and be bad for you. If you find yourself having frequent headaches or other bodily distress and think this may be caused by your anger, you may benefit from anger management. Keep in mind that some of the negative consequences of anger on your body cannot be felt, but the costs are still real. For example, frequently experiencing anger increases one's risk of heart disease, particularly among men. Anger causes individuals to lash out and sometimes at objects, by damaging or destroying them. If you find yourself hitting, breaking, or damaging objects, you may benefit from anger management. Angry people are cynical of others.  Cynicism can involve a self-righteous attitude whereby an individual thinks that the things that make her angry are not things she would ever do herself. For example, if a driver was holding up traffic because he did not realize the light had turned green, she might think, "only an idiot would do that" when in reality it is fairly easy to get distracted at a red light.  If you think anger is causing you to view the world in a negative way, you may benefit from anger management treatment. Individuals with anger issues tend to consume more alcohol and other drugs than individuals without anger issues. Over-consumption of substances can be bad for health and can lead to social and other emotional...


Xem xét lại hành vi của bạn từ trước tới giờ. Xác định xem bạn có thường xuyên kìm nén cơn giận hay không. Chú ý đến thể trạng. Cố gắng khống chế cảm giác giận dữ.

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Ask yourself if you often react violently to anger. If you break things, attack people or otherwise get aggressive, this is one of the main warning signs of anger control issues. You will want to seek treatment with a counselor before you hurt yourself or others.  Assess whether you often find yourself in arguments with friends, family or acquaintances. Although arguments can be common in relationships, those that escalate quickly and happen very frequently can be signs of an anger control problem. Go back through your track record with the law. Look into whether you have had frequent problems with the law or driving rage that led to traffic tickets. Not all anger is expressed openly. If you are incited to anger that you hold in, you may have benefit from anger management treatment. Take note of how you respond to both the more obvious anger-eliciting situations, such as if someone is very rude to you, as well as more every day activities, such as watching television, commuting, driving or working in general. Anger is a powerful and highly visceral emotion, often leaving a trace on your body. Take note of how your body feels and pay attention to particular signs of anger. There are several bodily signs of anger. These include grinding of the teeth, clenching of the fists, headache or stomach ache, an increased heart rate, feeling hot or dizzy, redness of the face, having sweaty palms, or clenching of the fists or general tensing of your body. People with anger control issues can have trouble concentrating once they feel anger. They may be unable to compromise, feel empathy or accept that other people's views are different from their own. Some people find that they channel this obsession with an angry feeling with sarcasm, pacing and raising their voices. You may find that you lose your sense of humor quickly when anger starts to rise.


Xem xét lại những nhận định của bản thân. Đừng chấp nhận thông tin từ chính quyền cho tới khi bạn trực tiếp kiểm tra thông tin đó. Xem xét mọi thứ.

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We make a lot of assumptions about almost everything. It's how our brain processes certain pieces of information, and how we get along in everyday life. You could say they are the foundation of our critical framework. But what if those assumptions turned out to be wrong, or at least not entirely truthful? Then the whole foundation needs to be re-built, from the bottom up.  What does it mean to question assumptions? Einstein questioned the assumption that Newtonian laws of motion could accurately describe the world. He developed an entirely new framework for looking at the world by redescribing what he thought had happened, starting from scratch. We can question assumptions in a similar way. Why do we feel the need to eat in the morning, even when we're not hungry? Why do we assume that we'll fail when we haven't even tried? What other assumptions are we taking for granted that might crumble upon further examination? Like assumptions, taking information on authority can be useful. Instead of double-checking everything anyone says, we tend to label information as either coming from a trustworthy or not trustworthy source. This keeps us from double-checking every piece of information that comes our way, saving time and energy. But it also keeps us from getting to the bottom of things we perceive as coming from a trustworthy source, even when they don't. Just because it was published in a magazine or broadcast over TV doesn't mean it's necessarily true. Get in the habit of using your instinct to investigate questionable pieces of information. If your gut isn't satisfied with an explanation, ask the person to elaborate. If you don't question a fact, read about it or test it yourself. Soon enough, you'll build up a pretty good sense of what deserves more research and what you've determined to be true in your own judgment. You've already read about questioning assumptions and questioning authority figures. Now you're about to be told to question...everything? Asking questions is perhaps the quintessential act of...


Xem xét lại tình hình. Đảm bảo bạn yêu thật lòng. Chân thành với những ý định của bạn. Thử bắt đầu với những câu nói ít nghiêm trọng. Can đảm.

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Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful – provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love...


Xem xét lịch sử ra đời và hoàn cảnh hiện tại. Lưu ý sức khỏe tâm thần của một người. Điều tra tiền sử tự sát của gia đình. Xem xét số liệu thống kê tự sát.

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An individual's experiences, both recent and distant, can also make one more likely to attempt suicide.  The death of a loved one, the loss of a job, a serious illness (especially involving chronic pain), bullying, and other highly stressful life events can act as triggers for suicide and put someone at greater risk.  Of particular concern is whether a person has tried to commit suicide before. Someone who has previously attempted suicide is likely to try again. In fact, one-fifth of the people who die by suicide have made a previous attempt.  A history of physical or sexual abuse also puts one at a higher risk of suicide. The presence of an underlying mental health disorder, such as bipolar disorder, major depression, or schizophrenia, or a history of such disorders, is a major risk factor. In fact, 90 percent of suicide cases are linked to depression or another mental illness, and 66 percent of people who think seriously about suicide have a mental disorder of some kind.  Disorders characterized by anxiety or agitation (e.g., post-traumatic stress disorder) and poor impulse-control (e.g., bipolar disorder, conduct disorders, substance disorders) are the most likely risk factors for making a suicide plan and a suicide attempt. The symptoms of mental illnesses that raise the risk of suicide include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking.  While the statistical relationship between suicide and depression is a complicated one, the majority of people who die from a suicide attempt have major depression.  People with more than one mental health problem are at especially high risk of suicide. Having two mental disorders nearly doubles the risk of suicide, and three nearly triples the risk of suicide when compared to people who endure one mental disorder. Scientists aren't certain yet whether the central cause is the environment, heredity, or a combination of both, but suicide does seem to run in families. At...


Xem xét lịch sử tiếp xúc với chó. Phân tích các triệu chứng của bạn. Xác định có phải bạn thay đổi cuộc sống của mình vì nỗi sợ đó không. Hiểu rằng có cách để khắc phục chứng sợ chó. Tìm sự giúp đỡ của một chuyên gia trị liệu có chuyên môn.

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Many, but not all, people who have a fear of dogs developed that fear when they were younger.  If you experienced one of the following when you were younger, it may be the reason for your current fear of dogs.  You may have had a bad personal experience with one or more dogs in the past.  You may have been scared, cornered or even bitten by a dog, and now that’s the only memory of dogs you have.  Encountering a dog now may bring about the same feelings you had during that bad experience, making you scared of dogs in all circumstances. You may have been inadvertently taught to be afraid of dogs by someone else, such as your parents.  Maybe when growing up your mom always talked negatively about dogs, or told you stories about people she knew who had been attacked by dogs.  The fears she had, essentially, transferred to you.  You wouldn’t have known any differently and grew up assuming dogs were terrible and you should therefore be afraid of them.  It might even be possible that this anxiety is related to a disorder that you inherited genetically from your family. You may have witnessed something bad happen to someone because of a dog.  You might have seen someone attacked and injured, or you might even seen a movie about dogs at an impressionable age.  This event, whether fictional or real, may have caused you to develop a fear of dogs even though nothing ever happened to you personally. Specific phobias, including cynophobia, may include some of the following symptoms.  In addition to looking at which symptoms you may experience, think about when you experience them.  Do you need to be in the presence of a dog, or can a photo or story of a dog trigger your symptoms?  And, is it the dog itself that causes the fear, or something the dog is doing?  For example, some people are fearful of barking, but are okay if a dog is silent.  Feeling an imminent sense of danger. Feeling the need to escape or flee. Heart racing, sweating, trembling or shaking, shortness of breath, chest pain, nausea, dizziness, or chills....