Biết những tổn thương nào cần giội rửa mắt ngay. Sử dụng bồn rửa mắt nếu có. Rửa mắt bằng vòi nước ở bồn rửa. Gọi cho trung tâm chống độc để có lời khuyên về cách xử lý các hóa chất gây kích ứng.

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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help.  For example, if you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant, then stop what you're doing and flush your eyes with water right away. Keep in mind that some chemicals react adversely with water. For example, most of the alkali metals (the furthest-left column in the periodic table) react violently with water. Don't flush these chemicals with water. Most places where you can may splash dangerous chemicals in your eye will come equipped with special eye wash stations. If you get a foreign object or chemical in your eye(s), go to the eye wash station right away and then:  Depress the lever. The lever should be brightly marked and easy to find. Place your face in front of the water spouts. These spouts will spray water in your eyes at a low pressure. Keep your eyes as wide-open as possible. Use your fingers to keep your eyes open as you rinse them. If you can't immediately find an eye wash station or you're somewhere where there are no eye wash stations (like at home), you can use the running water from your sink instead. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories. But it is far more important to rinse the chemicals from your eyes than it is to worry about possible infections. To wash out your eyes using the sink:  Go to the nearest sink and turn the cold water on. If it is very cold, then you may want to adjust it until the temperature is lukewarm. Then, lean over the sink and splash water into your open eyes. If your sink has an adjustable faucet, point it directly into your eye at a low pressure and hold your eyes open with your fingers. Rinse your eyes for at least 15 to 20 minutes. After you have washed out your eyes, you...


Biết phải nói gì với bác sĩ. Chuẩn bị cho phẫu thuật. Chăm sóc hậu phẫu đúng cách.

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When you schedule an appointment with your doctor to discuss your vasectomy, you should come prepared with certain facts about your own medical history. Keeping your doctor informed will help determine if the procedure will be safe and effective for you. Talk to your doctor about the following issues:  Any history with excessive bleeding or blood disorders. As this is a surgery, any issues with blood loss need to be discussed. If you have any allergies, specifically to anaesthetics. Anaesthetics will be used during the vasectomy, and your doctor will need to know if you are unable to receive them. Inform your doctor if you have any skin diseases, especially on or around the scrotum. If you regularly use aspirin or any other medication that thins the blood. Any previous injury, surgery, or any current or repeat infections of the male genitalia or urinary tract. At least a week before your vasectomy you will want to start taking steps to prepare. Taking these steps will help make your surgery be a successful and easy one.  Stop taking any any medication that might thin the blood, which includes aspirin, warfarin, heparin and ibuprofen. Trim body hair and clean the area that will be worked on. Find a pair of tight or supporting underwear to bring with you on the day of your surgery.  This will help minimize swelling and support the area after the surgery. Find someone to drive you home from the surgery. This is to minimize aggravating the areas affected by the vasectomy. After your surgery, you will need to practice proper after-care techniques. Plan to rest for two to three days. Although modern vasectomy techniques cause minimal discomfort, there are some things you can do to speed along the healing process.  If you develop a fever or signs of infection, seek medical help immediately. Support the scrotum, either using a bandage or supportive underwear, for 48 hours. Keep the area cool by using ice packs for the first 48 hours. This helps reduce swelling or inflammation. Avoid physical activity for at least one...


Biết rõ bài đọc được giao. Đọc qua tiêu đề chính và tiêu đề phụ của chương. Xem xét biểu đồ, đồ thị, hoặc biểu đồ thông tin bổ sung. Tham khảo phần “câu hỏi ôn tập” phía cuối chương hoặc đề mục.

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Check any syllabus, calendar, or notes from class that direct you to read a section or sections from your textbook.  Ideally, you should give yourself at least 5 minutes per page of assigned textbook reading. If you are a slower reader, you may need to give yourself additional time to read. Before you begin reading or taking notes, preview the chapter.  Most textbooks are broken into more easily-digestible sections that are often topped with headings.  Previewing the chapter and looking at the headings and subheadings from beginning to end can give you a sense of the length and trajectory of the chapter.  You may also cue into keywords as you are reading if you have seen them in bolded subheadings later in the chapter.  Also look for any words that are presented in bold.  These are often key concepts or vocabulary words that are defined within the chapter or in the glossary. If there are not headings or subheadings in your textbook, read the first sentence of each paragraph. Many students ignore or skip over information in boxes or charts within the chapter. This is a bad plan, however; that information is often key to understanding or reviewing the chapter’s main concepts.  Looking at the supplemental material (and reading the captions below pictures or charts) can help you focus on key information while you read. Review questions are given to ensure that students have taken away “big picture” or essential concepts from a selection of text.  Reading these review questions ahead of time can help focus your attention to the most important aspects of a chapter.


Biết rõ khi nào và tại sao sử dụng mút để đánh kem. Xịt nước xịt khoáng lên mút trang điểm. Lấy một lượng kem nhỏ lên mu bàn tay. Chấm kem lên năm vị trí trên khuôn mặt là trán, mũi, hai má và cằm. Tán mịn kem BB lên da bằng mút trang điểm. Giảm lực xung quanh vùng mắt.

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Sponge application is most suitable for people with oily skin.  When you have oily skin, applying BB Cream with your fingers can add further oil to the skin on your face. A brush is less forceful, so when you have oily skin, you may have difficulty spreading the BB Cream evenly when you use a brush. Lightly spritz the makeup sponge with a moisturizing facial mist before using it to apply your BB Cream.  Using a sponge can throw the moisture levels of your skin off, so using a moisturizing facial mist can help prevent this. Spraying the sponge with a mist beforehand will also allow you to spread the cream more smoothly while keeping as much of the cream on your face as possible instead of losing it all in your sponge. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  Even though you will be blending the BB Cream in using a makeup sponge, you should still dab the initial amount onto your skin using your fingers in order to control the amount better. The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Rub the BB Cream into your skin using firm, even, outward strokes.  Apply enough pressure to make your skin “jiggle” or move slightly from the vibration. Start from the forehead and work your way out toward the sides of your forehead from the center. Focus on your nose and chin next. Finish by firmly rubbing the BB Cream on your cheeks into your skin using outward strokes. The...


Biết rõ nguồn gốc của sự nhớ nhà. Hãy nhớ rằng nỗi nhớ nhà sẽ đến và đi. Không nên nhạc nhiên về những cảm xúc mạnh mẽ. Chia sẻ cảm giác của bạn với người khác. Xem xét lại.

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Living away from home, especially for the first time – perhaps at college or in service with the military – you’ll soon begin to miss aspects of your previous life.  Realize that the absence of the people and places that made you feel loved, safe, and secure can have an immense impact on your frame of mind.  Longing for home is the expression of a longing for the comfort and safety of what you’re used to, including a routine and a sense of social belonging. Like all emotions, the weight of your feelings associated with homesickness will vary. Don’t be surprised by unexpected moments of sadness and longing for home.  These are entirely normal feelings.  Your mind (and your body) is simply reacting to a significant change in environment. Homesickness can have some serious repercussions on your mind and body. Get professional help if you feel unstable or deeply sad. In particular, be aware of increases in the following:  Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home. Whether you just started college, moved across the country for a new job, or have been shipped off on a military assignment, there will be someone you can talk to about the transition.  Even if no one comes to mind, talk to someone you know who has lived somewhere on their own before. Not acknowledging the way you feel can lead to longer-lasting or more severe homesickness. Ask yourself, “What is it that I’m actually missing?”  Consider the possibility that you may simply be missing your old self, and aren’t used to this new version of you that you’re becoming.  New situations often bring to mind some profound self-reflection, and with that, some meaningful realizations that will significantly contribute to your growth and maturity.


Biết rõ quyền lợi hợp pháp của mình. Cân nhắc nuôi con. Cân nhắc gửi con vào trại trẻ mồ côi. Tìm kiếm sự trợ giúp. Bạn cần phải nhớ phá thai là một tùy chọn.

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In the USA, no one, not even your parents, can force you to have an abortion against your will. The choice is up to you, so don't let anyone pressure you into making a decision that you are not comfortable with.  Forcing a minor to have an abortion is considered child abuse, which is illegal. If you are being threatened or coerced into having an abortion, call the police. If you want to have an abortion, that is your right (for 75% of the world's population)as well, although some states and locations require that you inform your parents and/or get their consent if you are a minor. With help and support, parenting can be an amazing and wonderful experience. For some women, parenting is just the right choice, even if the pregnancy was not planned.  Talk with the baby's father and your family to find out who is willing to help you raise your baby. This will be a much easier choice if you have support from your loved ones. Come up with a plan for how you will afford to take care of your baby. Think about whether you will need to get a job and make childcare arrangements while you are at work. Also consider whether you may be eligible for any financial assistance programs. The United States government, and the government's of other developed countries, offer several programs that provide benefits like food, healthcare, childcare, and job training for low-income mothers.  Think about your goals for the future and whether you will be able to accomplish them while raising a child. You may be able to make childcare arrangements that would still allow you to attend school, for example. If you don't think raising your child is the right choice for you, but you don't want to have an abortion, consider placing your child for adoption. There are loving families who will be happy to raise your child and give him or her a wonderful life.  Start working with an adoption agency as soon as you decide to place your child for adoption. They will help you find adoptive parents and work out all of the details. The laws regarding...


Biết rằng bạn có quyền từ chối. Vạch ra ranh giới. Tránh tự trách mình. Quyết đoán. Lắng nghe bản thân mình. Cắt đứt sự quy kết để khiến bạn day dứt. Chuyển sự tập trung sang kẻ thao túng. Không quyết định vội vã. Thiết lập hệ thống hỗ trợ. Tránh xa kẻ thao túng.

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" A person will continue to manipulate you as long as you allow him to. You need to say "no" to protect your well being. Look in the mirror and practice saying, "No, I cannot help you with that," or, "No, that isn't going to work for me." You must stand up for yourself, and you deserve to be treated with respect.   You should not feel guilty about saying "no."  It is your right to do so. You can politely say no. When a manipulator asks you to do something, try: "I'd love to, but I'm too busy in the upcoming months," or, "Thanks for asking, but no." The manipulator who finds everything unfair and falls to pieces, they are attempting to gain your sympathy in order to use it to further their own needs. In this case, the manipulator will rely on a sense of "helplessness" and will seek financial, emotional, or other forms of help from you. Look out for attitudes and comments like, "You are the only one I have," and "I have no one else to talk to," etc. You are not obligated or equipped to meet this person's needs all of the time. If the person says, "I have no one else to talk to," try countering with concrete examples: "Remember yesterday when Grace came over to talk to you all afternoon? And Sally's said she's more than happy to listen over the phone whenever you need a sounding board. I'm happy to talk to you for the next five minutes but after that, I have an appointment I cannot miss." The manipulator will try to make you feel inadequate.  Remember that you are being manipulated to feel bad about yourself, and you are not the problem. When you begin to feel bad about yourself, recognize what is happening and put your feelings in check.  Ask yourself, "Is the person treating me with respect?" "Does this person have reasonable requests and expectations of me?" "Is this a one-sided relationship?" "Do I feel good about myself in this relationship?" If the answer to these questions is "no," the manipulator is likely the problem in the relationship, not you. Manipulators often twist and distort facts to make...


Biết rằng bạn không phải là cá biệt. Liệt kê những nỗi sợ của bạn. Phân biệt giữa sợ hãi hợp lý và sợ hãi phi lý. Vẽ “thang sợ hãi”. Đối mặt với suy nghĩ của bạn. Đến gặp chuyên gia sức khỏe tâm thần.

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There are thousands -- maybe even millions -- of people who are probably afraid of very similar things. For example, more than 50 percent of Americans are afraid of creepy crawlies (snakes, spiders, bugs)! Shaming yourself or feeling embarrassed by your fear won't help you overcome it, but acknowledging that fear is a normal human emotion can help you find the strength to face yours. You can also look online for support groups for your specific fear. How have others handled their fears and overcome them? What can you learn from them? And, of course, there's always wikiHow. Does one of these articles speak to you?  How to Overcome Your Fear of Public Speaking How to Overcome Your Fear of Clowns How to Overcome Your Fear of Needles How to Overcome Your Fear of Strangers How to Overcome Your Fear of Spiders How to Overcome Your Fear of Flying In order to fight your fears, you've got to know what scares you. Sit down and draw up a list of things you're afraid of. What are they? Where do they come from? What are their origins? When do they seem to crop up? When do they seem not so bad? How do they make you feel? Getting away from the fear and away from yourself -- looking at yourself on paper -- will help you be a bit more logical, a bit more objective about your fear.  You may want to group similar fears together, especially if you're afraid of a lot of different things. It's a good idea to start a fear journal. Whenever you feel overcome with the fear, grab your handy dandy notebook and get to journaling. Not only is it a good outlet, but it can ground you and help you realize that you do have a grip on the situation after all. It can also help you get some distance from the things you're afraid of. In some situations, it's perfectly natural to feel some level of fear. A healthy fear response is an evolutionary advantage that's helped humans survive in a hostile world for thousands of years. However, other fears are more irrational, and it's often these fears that can cause the most difficulty and distress. For...


Biết rằng chàng sợ bị từ chối. Hiểu rằng quá khứ ảnh hưởng đến hiện tại như thế nào. Nhận ra rằng một số chàng trai rất khó nói lên tình cảm của mình.

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Saying "I love you" makes you vulnerable, as the other person may not reciprocate those feelings. He may feel afraid that you'll reject his love, even if you've shown him, you love him already. If he's been in a bad relationship in the past, he may not be as willing to jump in emotionally to this relationship. Therefore, don't automatically assume something's wrong if he hasn't said it yet; he may just be waiting until he feels ready to make a commitment to you. It may be that he just doesn't like to talk about his emotions. Instead, maybe he prefers just to show how he feels about you, making you a priority in his life.


Biết rằng chứng rối loạn nhân cách phân ly là một căn bệnh thực sự. Biết rằng các chuyên gia tâm lý không gây ra ký ức sai lầm ở bệnh nhân DID. Hiểu rằng DID không giống với “bản ngã thay đổi” .

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Over the last few years, there has been a lot of debate as to the authenticity of Dissociative Identity Disorder. However, psychologists and scientists alike have come to the conclusion that the disorder is indeed real, albeit misunderstood.  Popular movies like "Weirdo," "Fight Club," and "Sybil" have added confusion to many people’s understanding of the illness, as they show fictionalized, extreme versions of the disorder. DID doesn’t appear as suddenly and strongly as movies and television shows portray it, nor with violent or animalistic tendencies. Although there have been several cases of people who experience false memories as a result of ill-trained psychologists asking leading questions, or while under hypnosis, sufferers of DID will very rarely forget all of the abuse they experienced. Because suffers typically have to go through such traumatic abuse over an extended period of time, they may not be able repress or suppress all of the memories; they may forget some, but not all of the memories.  A trained psychologist will know how to question a patient without creating false memories or false testimonies on the patient’s part. Therapy is a safe way to treat DID, and has shown significant improvements in sufferers. Many people claim to have multiple personalities, when in fact they have an alter-ego. An alter-ego is an invented/created second personality that a person uses as a way to act or behave in a way different from their normal personality. Many people with DID are not completely aware of their multiple personality states (due to the amnesia that occurs), while people with an alter-ego are not only aware of their second personality, but they worked hard to consciously create it. Celebrity examples of alter-egos include Eminem/Slim Shady and Beyonce/Sasha Fierce.


Biết rằng cơ thể có khả năng tự làm sạch dịch tiết âm đạo, máu và tinh dịch. Thụt rửa theo chỉ định của bác sĩ. Không thụt rửa để chữa trị tình trạng ngứa và bỏng rát. Không thụt rửa để khử mùi. Không thụt rửa với hy vọng ngăn ngừa các bệnh lây truyền qua đường tình dục hoặc tránh thai. Rửa bên ngoài âm đạo thay vì thụt rửa.

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Many women douche in order to clean themselves after a period, rinse out vaginal discharge, or to clean out semen after sex. The great thing about the human body though, is that it is built to do these things on its own. The vagina cleans itself without douching, meaning that you don’t have to refer to man-made soaps and rinses in order to keep your vagina in healthy, working condition. The last few years of studies have offered up important research that shows that douching can be more harmful than beneficial to your body. The vagina naturally cleans itself with its high acidity and natural mucous, which douching removes. As a result of douching, you are more likely to suffer from a yeast infection or other bacterial infection. Talk to your doctor before you decide to douche, and do so at their discretion. Some women feel like they need to douche in order to get rid of itching or burning they feel near or inside their vagina. These are symptoms of an infection though, and douching simply covers them up. Rather than trying to  wash away these symptoms, meet with your doctor and explain what you’re experiencing. Although the vagina may have a very mild, constant odor, if you are experiencing a strong odor (outside of your menstrual cycle), it is likely a symptom of a possible infection. Instead of trying to rinse out the odor, talk to your doctor and ask for their advice. They may or may not support the idea of douching, but it is best to go to them first rather than possibly making things worse. Douching is not an alternative to a condom or other contraceptive; its primary goal is to ‘clean’ the inside of the vagina. Therefore, don’t douche in attempts to prevent an STD/STI or pregnancy after sex, as it will be ineffective. If you are concerned about keeping your vagina clean and odor-free in general, stick to washing the outside of your vagina instead. Use a mild soap and warm water in the shower or bath to remove any sweat or grime that might have built up on the exterior of your vagina, while your body...


Biết rằng cưỡng hiếp không phải là lỗi của bạn. Hiểu rằng cách tốt nhất để ngăn chặn xảy ra cưỡng hiếp là ngăn chặn người khác thực hiện hành vi đó. Không ngừng tận hưởng cuộc sống. Biết rằng đa số các vụ cưỡng hiếp là do người quen biết với nạn nhân gây ra.

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Before you even start thinking about preventing a potential rape, you have to understand that if you are raped, it is 100% the rapist's fault and that nothing you did, wore, or said could have caused you to be raped. There is no such thing as "asking for it," and anyone who leads you to believe otherwise is deeply misguided. Though you can certainly take measures to improve your chances of avoiding danger and staying safe, in the end, nothing you can do can "cause" you to be raped. In today's culture, there are many things that can be done to prevent rape, and it starts with the way women are perceived. If we work, as a society, to raise men who are respectful of women and stop contributing to a culture that objectifies and belittles women constantly, then we can slowly start to turn things around. Sometimes, adolescent boys think "rape jokes" are funny and that it's okay to joke around about sexual assault, and it's important to let them know that this is not the case. Men can also be raped, but society has taken into itself that men "can't possibly be raped", and so most men are ashamed and afraid if they speak out. Many people feel that giving women guidelines about things that can be done to stay safe actually shames them and makes them feel like avoiding rape is all about having women act "the right way," and that if they make a misstep, it is basically their fault that they got raped. This is not the intention of this article. This article intends to empower women by giving them some sensible advice on how to avoid danger. However, women are not the only sex to be raped. Men can be raped, but it just isn't as prevalent. Society doesn't believe "petite little women" can rape "big strong men", and yet it still happens. It can be overwhelming to read the advice about preventing rape. You'll start to feel like there's no place you're safe -- not your grocery store parking lot, not a restroom at a bar, not your car, and not even your own home. You might start to wonder where one can go to be completely safe...


Biết rằng hiện tượng nôn hầu như là bình thường, nhưng một số trường hợp có thể là dấu hiệu của các vấn đề nghiêm trọng hơn về sức khỏe. Gọi cho bác sĩ hoặc y tá để nói về tình trạng của bạn nếu: Tìm cấp cứu ngay nếu: Nhờ sự tư vấn của chuyên gia nếu bạn nghĩ mình có thể mắc chứng rối loạn ăn uống như bulimia (chứng ăn – ói).

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A very common cause of vomiting is gastroenteritis, an inflammation of the gastrointestinal tract which, while painful, is not a serious medical condition. The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. For infants, vomiting lasts more than a few hours, diarrhea and signs of dehydration are present, there is a fever higher than 100 °F (38 °C), or if the child hasn't urinated for six hours. For children over age six, vomiting lasts more than 24 hours, diarrhea combined with vomiting lasts for more than 24 hours, there are signs of dehydration, there is a fever higher than 102 °F (39 °C) or the child hasn't urinated for six hours. You see blood in the vomit (bright red or "coffee grounds" in appearance). You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You count a fever over 101 °F (38 °C). You measure rapid breathing or pulse. Bulimia is the urge to vomit after eating in order to control weight. People with Bulimia eat large amounts of food in a short time (binge) and then find a way to get rid of the food (purge). Bulimia is treated with psychological counseling, but is curable.


Biết rằng không phải lúc nào cũng xuất hiện triệu chứng. Lưu ý hiện tượng đau lợi và hàm. Quan sát hiện tượng đỏ và sưng.

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If wisdom teeth fully erupt (come in) through the gums straight, well-spaced and positioned properly in relation to other teeth, then they often cause no pain or inflammation and don't need to be removed. It's only when they partially erupt, lack enough space, grow crooked and/or get infected that they become problematic and noticeable.  Wisdom teeth don't fully erupt in everyone. Sometimes they remain completely hidden within the gums and bone, or they may only partially erupt. The American Dental Association recommends that people between 16–19 years old get their wisdom teeth evaluated by a dentist.  The longer your wisdom teeth stay in your mouth after the age of 18, the more developed the roots become, making them more difficult to remove if they are problematic. Even wisdom teeth that erupt normally through your gums can cause mild symptoms. Look for mild pain, a feeling of pressure, or dull throbbing in the gums near the opening of your throat or in the nearby jaw bone. Erupting teeth can irritate the sensitive tissues that make up your gums (called gingiva). The pain will be more severe if the wisdom teeth are crowded and grow crookedly — they can cut into delicate gum tissues. Pain is subjective — mild pain for some, might be intolerable for others. The point is, some pain can be entirely normal for erupting wisdom teeth, so give it some time (at least a few days) before seeing your dentist.  Eruption of wisdom teeth is not continuous, so every three to five months you may experience the same pain for a few days. The wisdom tooth eruption influences the bone position of the other teeth so you may find that your teeth begin to shift. If the wisdom teeth are not able to erupt normally, they may become trapped or impacted within your jawbone. This increases the risk of infection (see below). The pain from erupting wisdom teeth can get worse at night if you have a habit of clenching your jaw and/or grinding your molars. Chewing gum may also aggravate the pain caused by wisdom teeth. While the pain...


Biết rằng móng chân ố vàng thường là hậu quả của nhiễm nấm. Thử dùng kem trị nấm trong các trường hợp nhẹ. Đến gặp bác sĩ để được kê toa thuốc. Biết rằng quá trình điều trị nấm móng sẽ khá lâu. Phẫu thuật lấy móng chân nếu bạn bị đau khi bước đi.

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Fungus thrives in humid environments with a high pH, making a sweaty sock the perfect place to start a colony. Fungal infections usually come with other symptoms as well, such as thicker or brittle nails, as well as crumbling and flaking. Less common, but alternate reasons for yellow toenails include:  Frequent use of nail polishes, which leave some dye on your toenails. Diabetes. Yellow Toenail Syndrome, which is genetic. Lymphedema (chronic leg swelling). If you nail is not brittle or chipping, you may be able to fight the infection with an over-the-counter cream. Two of the most popular are Mycocide NS and Nonyx Nail Gel, which require you to apply the product twice a day for several weeks. While there are some over-the-counter anti-fungal creams, you will usually need to see a professional to get a cream strong enough to fight the fungus under your toenail. Common drugs include: Cicloprox (generic name), Zetaclear, Sporanox, and Lamisil. You need to kill the entire colony to get rid of the infection or it will simply come back. Keep up treatment until you are sure the infection is gone, and be patient. It may take several months. If your toenails are still yellow or flaky after several weeks, make another appointment with a podiatrist. This should be used as a last resort, as it can take up to a year for a new nail to grow back. However, if you cannot comfortably live your life it may be best to remove the nail and move on.


Biết rằng mặt trăng tròn dần và khuyết dần từ phải sang trái. Nhớ quy tắc D, O, C. Tìm hiểu thời gian mặt trăng mọc và lặn.

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Different parts of the moon are illuminated during waxing and waning. In the Northern Hemisphere, the part of the moon that is illuminated will appear to grow from right to left until it’s full, and it will then diminish from right to left.  A waxing moon will be illuminated on the right side, and a waning moon will be illuminated on the left side.  Hold out your right hand with your thumb out, palm facing the sky. The thumb and forefingers make a curve like a backward C. If the moon fits in this curve, it's a waxing moon (increasing). If you do the same with your left hand and the moon fits in the "C" curve then it is waning (decreasing). Since the moon always follows the same illumination pattern, you can use the shape of the letters D, O, and C to determine if the moon is waxing or waning. During the first quarter, the moon will look like a D. When it’s full, it will look like an O. And when it’s in the third quarter, it will look like a C.  A crescent moon in the shape of a backwards C is waxing A half or gibbous moon in the shape of a D is waxing. A half or gibbous moon in the shape of a backwards D is waning. A crescent moon in the shape of a C is waning. The moon doesn’t always rise and set at the same time, but changes depending on what phase it’s in. This means you can use the time of moonrise and moonset to determine if the moon is waxing or waning.  You can’t see a new moon because it isn’t illuminated by the sun, and because it rises and sets at the same time as the sun. As the waxing moon moves into its first quarter, it will rise in the morning, reach its height around dusk, and set around midnight. Full moons come up when the sun goes down and set when the sun comes up. As the waning moon moves into its third quarter, it will rise at midnight and set in the morning.


Biết rằng một số chó cái có thể “động dục ẩn”. Chú ý đến mức độ hung hăng ở chó đực. Quan sát sự gia tăng của hành vi giao tiếp bằng lời và trạng thái kích thích. Quan sát sự tương tác giữa con đực và con cái.

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These dogs do not display any noticeable signs of being in heat. They produce reproductive hormones but don't develop the more usual external signs such as a swollen vulva.  The only way you can really confirm if a silent heater is in heat is by observing the interactions between male dogs and the female dog in question. Male dogs will detect even low levels of female reproductive hormones, which will arouse their intense interest and attention. Be aware that some dogs do "skip" a heat. If they are unwell or their health is below par, or if they have lost weight recently, their body may save its energy and she won't come into heat when expected. This is nature's way of saying her body needs all its reserves to look after number one, rather than being in a state of flourishing good health where she could care for puppies. If you have a couple of male dogs, as well as your female dog who you think may be in heat, pay attention to how aggressive your male dogs are to one another. When more than one male dog is around a female in heat, they will begin to act very aggressively towards one another to prove who is dominant and should mate with the female dog. If you own one male dog and a female dog that you think may be in heat, pay attention to how the male dog reacts to being kept apart from the female dog. If he seems more agitated than normal and whines frequently, he is most likely verbalizing his irritation and not being allowed near the female dog. This is a good indicator that your dog is in heat. Although this is not foolproof and you need to interpret this in the context of the dog's physical changes and the male dog's usual behavior when kept apart from his female pal. Some dogs experience anxiety when separated from a close playmate and this is difficult to differentiate from sexual frustration. If you let your dogs run around together all the time, then observe what happens when your male dog gets near your female dog. If your dog allows her vagina to be licked and sniffed for an extended period of...


Biết rằng nệm hơi thường bị xẹp một cách tự nhiên. Bơm đầy hơi vào nệm để kiểm tra lỗ rò rỉ. Kiểm tra van khóa hơi. Dựng đứng nệm trong căn phòng rộng và yên tĩnh để kiểm tra lỗ rò rỉ. Ghé tai cách mặt nệm khoảng 5 -7 cm và nghe tiếng rít. Nhúng ướt mu bàn tay và lặp lại bước trên nếu bạn không tìm thấy lỗ rò nào. Dùng nước xà phòng để kiểm tra các bong bóng nổi lên nếu bạn vẫn không tìm được chỗ bị xì. Đánh dấu lỗ thủng bằng bút bi hoặc bút sharpie. Xì hết không khí ra khỏi nệm.

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Before you decide to strip the covers off of you mattress and search for holes, know that no air mattress holds air indefinitely. You will naturally have to re-inflate your mattress whether or not you have a leak.  Cold air, for example, causes your mattress to shrink. As the house cools down at night, your air mattress will likely soften a bit as the air cools. A space heater by the mattress can prevent this problem. Air mattresses need to “stretch” after they are bought. Don’t be alarmed if they feel soft shortly after you inflate them the first few times, they will quickly adapt. If, after several minutes, it is severely deflated, then you likely have a leak. Sit on the mattress after you blow it up – it should not sink more than 1-2 inches under your weight.  If you are still not sure if there is a leak, leave your mattress inflated overnight and put weight on it, like several textbooks. If it is more than a little deflated in the morning, you have a leak.  Keep the mattress inflated as you search for the leak. If you feel the mattress becoming soft, reinflate it before you start searching again. The higher the air pressure inside the mattress the more forceful the leak will be, making it easier to notice. Hold your hand over the valve and feel for any escaping air. It is usually located right next to the air pump and looks like a plug that you can detach to quickly deflate the mattress. Unfortunately, the valve is the one part of the mattress that is difficult to repair at home. If your valve is broken or leaky, call the manufacturer to order a replacement. The majority of punctures and leaks occur on the bottom of the air mattress after people accidentally leave things underneath the bed. Make sure the bed is fully inflated and then stand the mattress up on its side to examine the bottom. You want enough room to flip, turn, and move around the mattress to easily search for leaks. Slowly move your ear across the entire surface of the mattress, keeping your ear close enough to hear escaping air. When you...


Biết rằng phân trộn sẽ tỏa nhiệt. Quyết định xem có nên cho thêm các nguyên liệu phân hủy chậm không. Cẩn thận khi sử dụng cỏ dại làm phân trộn. Không bỏ phân động vật vào thùng phân trộn. Không bỏ các vật đựng có thể phân hủy vào thùng ủ phân trộn.

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Some people that create a compost pile get worried when they are turning their compost and they discover it is hot in the middle. While it's not strictly necessary, a compost pile that's working at its fastest will heat up.  If you have created a good mix, you may notice that it's very warm inside, even steaming on a cold morning.  This is a good sign. There are some types of yard debris that can go in the compost but they will take a long time to biodegrade, such as tough branches, twigs, and hedge clippings. You may want to compost them separately because they will take longer to break down, especially in a cold climate with a shorter composting season, than other items. Shred heavy materials, if you can, for faster decomposition. You can put weeds in your compost but there is risk that this could spread them around your yard. If you are sure they have not already gone to seed, then they are perfectly safe to compost. However, if they have gone to seed, the safest thing to do is to put them in your yard debris bin instead of your compost bin. While it's technically possible to compost dog feces, this must only be attempted under very special conditions in municipally sanctioned compost bins; usually these are located in local parks. Do not use this compost in or near vegetable and fruit gardens. Check with your local municipality for more information.  Encourage your municipality to supply these bins in parks and on dog-walking routes. Manure of any animal that eats meat should never be added. While herbivorous animals' manure can be great for composting, the manure of a pig, dog, cat, or other carnivore/omnivore can contaminate your compost and plants with food-borne illnesses. There are a variety of to-go food containers that are being used today that are marked as compostable. However, they are typically only compostable in industrial composting processes. They will not break down properly in a home compost bin because the temperatures don't get high enough there.


Biết rằng sự tăng sinh bất thường của tế bào là một nguyên nhân gây ra u nang bã. Lưu ý rằng tình trạng này có thể được kích thích bởi một nang lông bị tổn thương. Biết rằng tình trạng nhiễm trùng sẽ khiến khối u nang bã trở nên trầm trọng hơn. Biết rằng tình trạng viêm có thể dễ dàng xảy ra. Lưu ý rằng có thể xảy ra hiện tượng vỡ u nang bã.

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The skin surface is made out of keratin, a thin layer of cells which protects the skin. The keratin layer is continuously shed and replaced with a new batch of cells. Instead of a normal exfoliation, the cells can move deeper into the skin and continue to proliferate. Keratin will be secreted towards the inside of your body, creating a cyst. This is, in itself, not harmful or dangerous -- it's simply not aesthetically pleasing. It's only if a tumor or infection develops that this abnormal proliferation is something to worry about. Sounds pretty harmless, huh? Even just a hair follicle can create a sebaceous cyst. If you were worried you were suffering from some serious health problem, know that it can really just be because of a hair. When this is the cause, a small pocket of modified skin found in the dermis, which is the second layer of the skin, is referred to as a hair follicle. Each hair grows from one of these pockets. Follicles damaged by a constant irritating factor or surgical wound will suffer damage and scarring, leading to an ingrown hair. If a cyst is ruptured, bacteria can contaminate it, leading to infection. The cyst will become painful and will start to resemble a pimple. It will ooze pus as well as moist keratin deposits. The area around it will be red and slightly swollen. If this happens, you need to seek medical treatment. If the infection goes untreated, it will get worse and worse and can eventually affect your entire body. While a cyst itself isn't anything to be greatly concerned about, an infected cyst does require action. Even if a cyst is not infected, it can still become inflamed. If the cyst is constantly exposed to an irritating factor, such as rubbing against a rugged fabric, it will become inflamed.  Luckily, it's usually fairly easy to reduce the inflammation, either with NSAIDs (like ibuprofen) or just to remove the irritating factor. An inflamed cyst is difficult to remove because the area is vulnerable to infection. If a minor surgical procedure is necessary, it may be...


Biết rằng tự kỷ là một tình trạng rất đa dạng và phức tạp. Cân nhắc các điểm mạnh đặc biệt của người thân và các thách thức. Tìm hiểu về chứng tự kỷ. Hiểu rằng mỗi người tự kỷ có các mục tiêu khác nhau. Chấp nhận con người của họ.

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Autism has a wide range of aspects that vary from person to person. Since autism is a developmental disability, communication and social skills tend to be a challenge. Specific symptoms vary. Autism is not a linear spectrum from "mild" to "severe." It impacts many different areas in different ways. For example, maybe your friend is funny and great at cheering people up, and has serious difficulty with self-care and sensory processing. An autistic person can be strong in one area and weak in another. It is important to understand your loved one's symptoms. Once you understand where the challenges lie, you can target those areas. Find out what strengths your loved one has, and what challenges they face. All of these components are important when choosing treatment options and coping mechanisms. It is good to know the general signs, and what autistic people think about autism. (Autistic-run organizations and blogs are usually good sources.) Here are a few signs of autism:  Motor skills may be delayed Difficulty understanding and interacting with others Difficulty grasping abstract uses of language (e.g. sarcasm, metaphors) Special interests that are unusual in terms of focus and passion Over- or under-sensitivity to various stimuli (sounds, sights, smells, etc.) Difficulty with self care Repetitive behavior, notably stimming One autistic person might want to focus on developing the self-care skills to live on their own, while another might want to make friends. Others might be perfectly fine with living in assisted living, or not making more friends. Recognize that your idea of the ideal lifestyle might differ from their idea, and it's most important that they are able to be happy. Autistic people are not embarrassing, broken, or deficient—simply different. Instead of saying "I'll finally be happy when my loved one _____," practice being happy now, and embarking on your journey together. Demonstrate unconditional love, so they can love themselves.


Biết rằng việc bạn tự vá nệm bằng vật liệu tự làm có thể làm mất hiệu lực bảo hành. Chà giấy nhám để loại bỏ lớp nỉ mềm xung quanh chỗ rò rỉ nếu lỗ thủng nằm ở mặt trên của nệm. Cắt một miếng nhựa dẻo và mỏng, chẳng hạn như rèm che bồn tắm. Dán miếng vá tự chế bằng loại keo chắc. Ép miếng dán vào keo và giữ chặt. Đặt vật nặng lên miếng dán và kiểm tra lại sau 6-8 tiếng.

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Many manufacturers request that you only use patch kits, or you send the mattress back to them for repair. Though effective, DIY patches can lead you to lose your warranty on the mattress, so proceed with caution.  Duct tape can be a temporary fix. Though effective in the short term, the glue on duct tape is not made to permanently bind to plastic, and it will eventually dry out and fall off. Never use hot glue to fix a leak. Hot glue will, in almost all cases, melt part of your air mattress and make the hole bigger. This fuzz, though comfortable, will prevent your glue or patches from completely binding around the leak, causing it to fall off shortly after applying. Take a wire brush or some sandpaper and lightly scrub away the felt coating until there is only plastic around your leak. If you’re out of professional patches or cannot buy one, you can still improvise a patch from things around the house. Tarps and shower curtains work well and are easily cut to size. Make sure your square is big enough to cover the leak, with at least one extra centimeter on every side. Cover the leak in a generous amount of glue at least the size of your patch. Do not try this with your child’s bottle of craft glue. You need a strong, reliable adhesive, such as superglue, KrazyGlue, or Gorilla Glue, to adhere your patch. Use strong, even pressure to press the patch into the glue. Smooth out the patch with your fingers and gently wipe away any excess glue around the edges of the patch. Use several heavy books, a weight, or similarly heavy objects and place them on top of the patch to keep the pressure up as it dries. When you return the patch should be firmly adhered to the mattress.


Biết rằng việc ăn quá nhanh có thể gây ra những vấn đề về sức khoẻ. Chờ cho chó ợ hơi và đầy hơi. Chó có thể bị ngạt thở. Quan sát nếu có dấu hiệu bị chướng bụng.

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When feeding your dog is more like throwing raw chicken at an alligator, it can be frustrating. But more than that, gulping down food can lead to several potentially harmful issues. Never ignore a habit like eating too fast. Address the issue while keeping an eye out for developing health problems. When a dog races through his food, he is also swallowing a large amount of air. This can result in something simple like burping or passing gas, which is not enjoyable for those around but is relatively harmless. The faster the dog eats, the less he chews. This can cause him to choke if something large that needed to be chewed down to size passes down his esophagus. These include: bloated or swollen belly, walking hunched over, unsuccessful attempts to vomit, listlessness, and pacing. Always call your veterinarian if you suspect bloat. This is an emergency, and it is better to waste a phone call than miss a life-threatening problem. Bloating from food can increase the chance that your dog's stomach will twist, cutting off blood supply to the stomach. This can cause irreversible damage to the stomach or death. A dog suffering from this must be seen immediately by your veterinarian. There is no home remedy.


Biết rằng đó là điều bình thường. Cố gắng đừng ăn quá no trước khi vào lớp. Tránh để bụng rỗng. Hạn chế thức ăn khó tiêu. Nhận biết dấu hiệu bụng đói. Ăn chậm và nhai kỹ.

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Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.


Biết sẹo của bạn thuộc loại nào. Bắt đầu điều trị sẹo ngay sau khi chúng xuất hiện. Tẩy da chết thường xuyên. Thoa kem chống nắng. Mát-xa chân. Dùng kem che khuyết điểm.

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Before you choose a treatment, it is essential that you know what scarring you are dealing with, as some treatments will only work for certain types of scars. You should always consult with a dermatologist before pursuing any treatment. The main scar categories include:   Keloid scars: these are large, growth-like scars that result from a wound that heals itself too aggressively. Keloid scars may grow larger over time and sometimes even return after treatment. They are particularly common in people with darker skin tones.  Hypertrophic scars: these are raised scars which are initially red or pink. They will fade on their own over time. These scars may be the result of burns or surgery and can be itchy.  Atrophic scars: these scars are the deep pits that are left behind after severe acne or chicken pox.  Stretch marks: these are thin, reddish-purple scars which happen because of rapid weight gain or loss. They are particularly common in pregnant women. Over time, these scars will fade and become white-ish.  Contracture scars: these scars are usually caused by severe burns and may cover a large area of skin. These scars may feel tight, especially if they are around the joints, and can potentially limit body movement.  Dark spots: these types of marks are not actually scars, but a type of post-inflammatory hyperpigmentation, usually caused by mosquito or other insect bites. You should begin treating your scar - with a suitable cream or other treatment - as soon as the wound has completely healed. Most scar treatments will be much more effective on newer scars than on old ones, thus saving you time and money down the road. Most scars will eventually disappear on their own as skin rejuvenates itself - shedding old layers of skin and growing new ones. You can help this process along by exfoliating your skin regularly in the shower, using a body scrub or a bristled brush. Avoid exfoliating over fresh scars or healing wounds. Aggressive scrubbing can slow the healing process, or even make fresh scars worse. This is...


Biết số cân nặng thích hợp cho dạng hình thể của bạn. Tìm ra số calorie bạn cần nạp vào và số calorie cần đốt cháy. Hiểu và theo dõi số lượng calorie nạp vào. Viết nhật ký. Tìm sự hỗ trợ. Nhờ bác sĩ tư vấn.

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To determine what your healthy goal weight should be, use the body mass index (BMI), which can be used to predict risk for chronic diseases. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in meters to see if it is healthy. You can also use a BMI calculator, such as the one on the NIH’s website: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Increase or decrease that goal weight so that it fits within the BMI range considered healthy:  A BMI below 18.5 is considered underweight. A BMI of 18.5-24.9 is a normal or healthy weight. A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator. In general, don't aim to lose more than one to two pounds per week. A loss of one to two pounds per week is a healthy rate at which to lose weight; any more than this could be too drastic a change and may signify that your body is not getting what it needs. To do this, try to eat 250 fewer calories per day and burn an extra 250 calories a day. This ratio will create enough of a calorie deficit that you should lose one pound per week. During the summertime, you are surrounded by opportunities to eat, whether it’s at a barbecue, pool party, ice cream party, or summer luau. However, if you want to lose weight over the summer, it's important that you cut back on the number of calories you eat. As a general rule, weight loss occurs when you burn more...


Biết số sê-ri của điện thoại. Đăng ký điện thoại trực tuyến. Định sẵn vị trí đặt từng món đồ. Đề phòng việc mất điện thoại trong tương lai.

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Every cell phone is equipped with an electronic serial number. Depending on the type and model of cell phone you use, your phone's unique number may be called an IMEI (International Mobile Equipment Identity), MEID (Mobile Equipment Identifier), or ESN (Electronic Serial Number). It's often located on a sticker under the battery, though its location will vary depending on your phone.  Find your cell phone's serial/identification number when you first purchase it. Write the number down and keep it in a safe place at home. If you ever lose your phone, you can report your serial/identification number to the police and to your wireless provider. Some online services, such as MissingPhones.org, allow you to register your cell phone with the website. This can help you in the future, should your phone become lost or stolen down the line. In order to register your phone, you'll need the serial number from your device. If you're prone to losing things, you may want to work on reducing the frequency of those losses, no matter what the item may be. Try getting into a habit of leaving things in particular places, which can help you know where to look next time.  If you tend to lose your phone at home, try to keep it on a nightstand or coffee table whenever it's not on your person. When your phone is on your person, give it a designated pocket and always check that you have everything when you get up to leave. For example, you might tap your pockets to confirm in a particular order that you've got your keys, wallet, and cell phone. There are certain precautions you can take to assist your efforts in the future, should you lose or misplace your phone again. You can register your phone for a GPS tracking service, either through your wireless provider or through an independent service like AccuTracking or Belon.gs. You can also keep a written record of your phone's serial/identification number in your wallet or at home.


Biết sự khác biệt giữa lợi nhuận gộp, biên lợi nhuận gộp và lợi nhuận ròng. Xác định kỳ cần tính. Tính tổng doanh thu từ hoạt động kinh doanh trong kỳ cần tính. Trừ mọi chi phí để tính thu nhập ròng. Lấy thu nhập ròng chia cho tổng doanh thu đã có.

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Gross profit is your total revenue earned from your goods or services, minus the cost of producing or providing those goods or services (COGS). This calculation does not include expenses like payroll, rent, or utilities; it only considers the cost directly related to creating those goods and services. Gross profit margin is the gross profit divided by revenues.  Net profit takes all business expenditures into account and is calculated as gross profit minus administrative expenses and other relevant expenses. This includes regular operational costs (payroll, rent, etc.) and one-time costs (taxes, contractor invoices, etc.). You must also include any additional earnings, such as investment income.  Net profit provides a more complete and detailed rendering of the business health and is generally what is used to manage the business. The steps below detail how to find this number. Net profit is also known as "the bottom line." To calculate your business's profit margin, choose the period of time you want to analyze. Generally, people use either months, quarters, or years to calculate their profit margins. Consider why you want to calculate your margins. If you are applying for loans or looking to attract investors, these people will want to know more than just how your business did over a single month. However, if you're comparing your profit margin between different months for your own purposes, it's fine to use shorter periods of time. Revenue is everything the business brings in through sale of goods, services, or earnings of interest.  If your business only sells goods, such a retail shop or restaurant, your total revenue is all the sales you had during the period you've chosen to analyze minus any returns or discounts. If you don't already have this figure on hand, multiply the total number of items you sold by the price of each of those items and then adjust for returns and discounts. Similarly, if your business provides services, such as lawn mowing, your total revenue is all of the amounts you collected...


Biết sự khác nhau giữa hành vi xịt nước tiểu và đi tiểu. Hiểu nguyên nhân tại sao mèo xịt nước tiểu. Tìm hiểu xem tại sao mèo lại có hành vi này.

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Spraying, or urine marking, is communicative behavior that can be caused by a variety of factors. Urinating, however, is usually due to need and can often be attributed to a litter box issue alone.  Spraying marks are found on vertical surfaces as a cat sprays by backing up into an object. They also have less volume than simple urinating. The urine emitted during spraying will smell stronger as the cat releases certain chemicals to send messages to other cats.  Spraying is more common in un-neutered males, multiple cat households, and in households where there have recently been changes. To stop the behavior, you must understand the reasons cats spray. Spraying is a way to communicate with other cats, and knowing what your cat is trying to communicate is key to fixing the problem.  Cats are territorial and like to claim certain things and areas. Urine marking is your cat's way of letting other cats know of his presence and which portions of the house belong to him. If you live in a multiple cat household, your cat is likely claiming territory.  Spraying is also a mating ritual for cats. Spraying is very common during mating season, and the pheromones in the cat's urine communicate their availability to breed. If your cat is not neutered, he may be spraying for this reason. Now that you know the causes for spraying, ask yourself a series of questions about your own house. This can illuminate the reasons your cat may be spraying.  Is there a new baby or pet? This might mean your cat feels threatened and wants to mark his territory. Are there any neighborhood cats that could be coming into your yard, causing your cat stress? Have there been any changes to your cats routine? Cats dislike change, and sometimes act out when their routine is disrupted. Do you have multiple cats in your home? If so, do they all have enough space? Have there been any changes to the little box lately?


Biết thuốc Xanax là gì. Hiểu thuốc Xanax được kê đơn để làm gì. Biết vì sao bác sĩ có thể không muốn kê đơn thuốc Xanax.

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Xanax is a type of sedative. It belongs in a class of drugs called benzodiazepines, which in turn are grouped under central nervous system depressants. The active ingredient in Xanax is Alprazolam, which essentially slows down your central nervous system, that is why it's considered a tranquilizer. It does this by binding to receptors in your brain, stimulating production of GABA. GABA is a naturally occuring neurotransmitter that reduces the activity of neurons to which it binds. Most often, Xanax is prescribed for anxiety. You may also have it prescribed for panic disorder, though sometimes doctors are reluctant to prescribe it for this condition, as you often get panic attacks when you are relaxed. Sometimes, it is used a sleep aid in a mild dosage.  Xanax can stop or lessen panic attacks. Xanax can get you through a crisis, such as a stressful exam or difficult meeting. The correct dosage will get your anxiety out of your way so you can focus properly. It treats the symptoms, not the cause. Xanax is not a cure for an anxiety disorder. Talk with your doctor about what treatments can help you in the long term. Xanax can become addictive over time. Therefore, this drug can be abused, and it has been a factor in many overdose cases.


Biết thế nào là tư thế tốt. Nhận biết cơn đau và sự không thoải mái. Kiểm tra nếu chân bạn bị “lật trong”. Đánh giá tâm trạng của bạn.

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The first step to improving your posture is simply knowing what to look for in yourself. Make sure your shoulders are back, your stomach is in, and your chest is out. Stand sideways in a mirror and see if you can draw a straight line from your earlobe down through your shoulder, hip, knee, and ending at the middle of your ankle.  Head and neck: Make sure that your head extends straight up from your shoulders. Many people tend to lean their head forward. If your ears line up with the front of your chest, you need to pull your head back.  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. If so, your shoulders are exhibiting good posture. If your arms fall towards the front of your chest, then pull your shoulders back.  Hips: Find a happy middle position between rolling your hips far forward or backward. The most obvious sign of bad posture is back, shoulder, and neck pain. Poor posture causes your chest muscles to tighten, which forces your upper back muscles to compensate. This results in weaker back muscles in general, which produces pain and discomfort.  Since all of your muscles work together, when one muscle set isn't functioning properly, the others are affected. Not all people with poor posture feel pain or discomfort. Our bodies are fairly capable of adjusting and compensating. This is when the arch of your foot is almost completely flat. It is also often called a “fallen arch”. Our feet are the lowest balancing mechanism of our bodies. If you have poor posture, you are forcing your feet to work harder to maintain balance. This causes your feet to gradually “flatten” so as to provide a sturdier foundation. If you improve your posture, your weight should rest nearly entirely on top of your heels, freeing up the remainder of your foot to have an arch. While “fallen arches” are themselves a sign of poor posture, you may also experience pain in your feet, ankle, calf, knee, hip, and lower leg area in general. A study conducted at San Francisco State University asked...


Biết thời gian trồng tỏi trong vùng bạn ở.

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In general, the best times for planting are mid-autumn or early spring. Garlic grows well in a wide range of climates. It does less well in areas of high heat or humidity, or where there is a lot of rainfall.


Biết vì sao bạn nên chứng minh vợ/chồng mình ngoại tình. Hiểu các hậu quả của việc vi phạm tội ngoại tình. Biết phải chứng minh điều gì. Sử dụng bằng chứng trực tiếp. Sử dụng bằng chứng gián tiếp. Nghĩ về các cách giải thích hợp lý khác. Cẩn thận đừng dung túng cho hoạt động ngoại tình.

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Adultery is generally a valid ground for divorce. Therefore, if you believe your spouse has been cheating on you and you want a divorce, you may need to prove adultery in order to finalize your legal proceedings. Also, in many states, if you are filing a no-fault divorce (meaning neither party is taking responsibility for the divorce), you will need to wait for up to one year before you can file divorce papers. However, if you are filing for a fault-based divorce, which would include a divorce based on adultery, you will be able to file immediately. If your spouse commits adultery and you can prove it in court during divorce proceedings, some states will use the information when deciding issues of alimony and property division. In some states, proving your spouse was adulterous will bar that spouse from collecting spousal support all together. Proof of adultery is often hard to come by considering the act's nature of secrecy (i.e., you do not usually commit it out in the open for everyone to see). Also, adultery does not necessarily mean that your spouse had sexual intercourse, it could also mean you were sexually intimate. Therefore, most courts do not require proof of the adulterous act itself. Instead, most courts require you to prove:  First, that your spouse had a disposition to commit adultery. A disposition is a tendency to act in a certain way. In this case, it is a tendency to act in an adulterous manner. Second, that your spouse had the opportunity to commit adultery. An opportunity to commit adultery is showing that your spouse had the time and ability to commit adultery in any specific situation. If you have direct evidence, which can be eyewitness accounts or photographs of the adulterous act, then you should be able to prove adultery. However, direct evidence is usually hard to come by because the spouse committing adultery is often keeping a low profile and cheating in private. In South Carolina, courts have recognized this difficulty and, like most states, do not require direct evidence in...


Biết về các triệu chứng viêm ruột thừa. Theo dõi mọi dấu hiệu đau. Lưu ý rằng cơn đau có thể ở vị trí cao hơn nếu bạn đang ở giai đoạn thứ ba của thai kỳ. Chú ý nếu sau cơn đau là hiện tượng nôn và buồn nôn. Lưu ý nếu bạn đột ngột bị sốt. Theo dõi hiện tượng đổ mồ hôi, nhợt nhạt hoặc không muốn ăn.

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These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more intense.   The "classic" appendicitis pain is located two-thirds of the way between your belly button and your hip bone (this spot is called McBurney's Point).   If you have appendicitis and try to lie on the right side of your body, you will feel the pain more strongly. You may also feel pain when you stand or move. Some women experience pain when they stand because they have an overly stretched round ligament (something that can occur during pregnancy). However, that sort of pain goes away within a few moments. Appendix pain, on the other hand, does not go away, so this is how you can distinguish them. Women who are 28 weeks pregnant and up will feel pain right under the lowest rib on their right side. This is because as your child and your womb grow, your appendix gets moved. Instead of it being located between your belly button and right hip (in McBurney's Point) it will move up your abdomen so that it is pushed right below the right side of your ribcage. As you most likely know, vomiting and pregnancy go hand-in-hand. However, if you have appendicitis, you will feel pain first and then you will vomit (or the nausea and vomiting will be worsened as compared to what they were previously).  Also, if you are later along in your pregnancy (after the initial vomiting stage has passed), nausea and vomiting are much more likely to indicate something else going on like appendicitis. When you have appendicitis, a low grade fever usually develops. A low-grade fever by itself is not too much of a cause for alarm. However, it is...


Biết về cách học của mình. Học cách phát âm. Chú ý đến ngữ pháp. Học thuộc lòng 30 từ và cụm từ mỗi ngày. Học bảng chữ cái.

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If you've learned languages in the past, go over what you learned then and try to figure out what was most effective for you. What helped you learn? What didn't? Which parts of the process did you find easy? Which parts were hard? When you've sorted this out, you'll be ready to start learning the language. Even if a language has the same alphabet as yours, that does not mean that the pronunciation is always the same.   It will help to learn IPA, the International Phonetic Alphabet, as most dictionaries use it.  The Foreign Service Institute offers free online language learning materials, which include audio recordings which help with learning pronunciation. The Duolingo app and BBC Languages also offer various languages and useful pronunciation tips. This is probably the most important part of the language besides the vocabulary. "Paul want Mary go store" may communicate an idea, but it is not at all correct English. If you do not pay attention to grammar, you can sound equally incomprehensible in another language.  Look at the structure of the language and how the articles work (masculine, feminine, neutral). Getting a handle on the structure of the language will help you understand how it fits together once you start learning different words Ensure you know how to express questions, affirmative and negative statements in the past, present and future using the 20 most common regular and irregular verbs. Start with the most common words. Memorization is half the battle and there are many different ways to memorize.  You can practice writing each word a dozen times, which will get you used to using the word itself.     Try using the words in various and different sentences. This will help you practice the words and make it easier to recall the words when you need them. Don't forget to keep practicing the words once you move on to memorizing other words. If you don't practice them you will forget them. Especially if you're learning a language which operates on a different alphabetical system, you will need to...


Biết về nguyên nhân gây mòn men răng. Xác định các dấu hiệu mòn men răng. Đánh răng bằng kem đánh răng có fluoride. Súc miệng với nước súc miệng fluoride. Hỏi nha sĩ về liệu pháp fluoride. Bổ sung khoáng chất cho răng theo cách tự nhiên. Tham khảo nha sĩ về các liệu pháp phục hồi. Chụp mão răng cho răng bị sâu và mất men răng. Sử dụng mặt dán sứ. Phục hồi các răng bị mòn bằng vật liệu trám răng. Cân nhắc liệu pháp trám phủ phòng ngừa bằng vật liệu sealant. Hoàn thành liệu trình phục hồi.

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There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted...


Biết điều gì sẽ xảy ra. Bỏ quả dưa vào túi giấy nâu. Bạn có thể cho một quả chuối hoặc quả táo vào túi. Để quả dưa ở nơi có nhiệt độ phòng cho đến khi chín.

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As noted earlier, the taste of the cantaloupe will not change when you ripen it off the vine since its flesh does not contain starches capable of converting to sugars. The texture, color, and juiciness of the fruit can improve, though, so this process is still beneficial if you have a freshly harvested mature melon or one that is only slightly unripe. Use a brown paper bag that is large enough to fit the cantaloupe with a little extra room. The fruit should not be squeezed into the bag too tightly. Ideally, you should leave a little room for airflow inside the bag.  Make sure that you close the top of the bag when you are ready to let the melon begin ripening. The closed paper bag traps the ethylene gas produced by the cantaloupe as it ripens. The production of ethylene gas increases in the presence of additional ethylene gas, so keeping the gas concentrated within the space of the bag speeds up the ripening process. You need to use a paper bag instead of a plastic one. Paper bags are porous, so carbon dioxide can escape and oxygen can enter. Without at least this much airflow, the cantaloupe can begin to ferment. If you place a ripe banana or ripe apple in the bag, even more ethylene gas will be produced inside the space of the bag, and the ripening process will speed up even more. Bananas and apples produce notably high amounts of ethylene gas once they ripen, making them better options than most other fruits. Usually, the process will only take about two days, if not quicker.  Make sure that the place you store the melon is neither excessively cold or excessively hot. You should also avoid areas that are heavy in moisture or particularly drafty. Check on the progress of the cantaloupe throughout the process to make sure that it has not ripened early.


Biết điều gì sẽ xảy ra. Chọn bàn chải. Xác định thời điểm và tần suất chải da khô.

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Dry brushing, like many wellness trends, boasts a variety of health benefits. However, not all the buzz is scientifically sound. Know the facts going in so you don't dry brush too often, too harshly, or unnecessarily.  While the effects of dry brushing on blood circulation are debated, dry brushing does exfoliate the skin. Exfoliation is a process by which dead skin cells are cleared away. However, if you're in your teens or twenties, it may not be necessary to exfoliate regularly. Your skin is young enough to naturally clear away dead skin. Beginning in your 30's, dead skin may not fall away on its own and dry brushing can help.  Dry brushing can affect cellulite but it does not remove or even reduce cellulite. Dry brushing temporarily lessens the appearance of existing cellulite due to factors like skin plumping and swelling. Therefore, dry-brushing before a day at the beach can be a great way to look and feel better, but the effect will wear off within 24 hours.  Many beauty and wellness sites advise dry brushing twice a day, but this can be harmful. When skin is brushed too often or too harshly, bristles cause micro cuts. These can easily become infected. Also, dry brushing more than once a week breaks down protective barriers in the skin. This leads to dryness and irritation.  Dry brushing does affect skin conditions. People with eczema or chronic dry skin should avoid dry brushing as they're more prone to the above complications. However, if you have a condition called keratosis pilaris in which the skin is inflamed with rough, red bumps, dry brushing could potentially remove the dead skin cells that cause such bumps. If you've weighed the pros and cons and have decided dry brushing is right for you, you'll need to select the brushes you will use.  You will need a natural, non-synthetic bristle brush with a long handle. You can find a bristle brush like this at a health food store or at a beauty salon.  The longer the handle, the better. You'll need to access hard-to-reach areas like your back.  Choose...


Biết được các loại giọng. Phân biệt các âm khu. Biết quãng tám là gì. Biết về ký âm tiêu chuẩn.

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Many people have heard the terms soprano, tenor, or bass, but may not know to what they actually refer. In opera, voices are another instrument that must reach particular notes on demand, just like a violin or flute. Consequently, range classifications were developed to help identify voice types, which made it easier to cast opera singers for specific parts.  While most people aren’t trying out for opera these days, being aware of your voice type helps you be more aware of the notes you can reach when performing other types of music, either solo or in choirs. Informally, it can even help you figure out which songs you can effectively cover when singing karaoke. The different voice types descending from highest to lowest are: soprano, mezzo-soprano, alto, countertenor, tenor, baritone, and bass. Each type has a typical associated vocal range. You can divide range classifications into categories based on their respective vocal registers. Each register has a distinct timbre and is produced by a different action of your vocal cords. Accurately assessing your vocal range requires investigating the breadth of more than one type of vocal register, primarily those of your “modal” and “head” voices, and, in special cases, those of your “fry” and “whistle” voices.  Your modal (or chest) voice is essentially your comfortable singing range when the vocal folds are in their natural manner of action. These are the notes you can reach without adding a low, breathy or high, falsetto quality to your voice. The range of notes that you can hit comfortably in your modal voice comprise your “tessitura.”  Your head voice includes the high end of your range, produced with elongated vocal folds. It’s called “head voice” because it refers to those notes that feel the most resonant in one’s head and have a distinct ringing quality. Falsetto--the voice most people use when impersonating female opera singers--is included in the head-voice register.  For some very low-voiced males, the lowest vocal register, called “vocal fry” is also...


Biết được các tùy chọn dành cho bạn. Xem xét các chương trình bạn cần. Hãy cân nhắc Linux. Nắm được các ưu và nhược điểm của máy Mac. Xem xét các mẫu laptop Windows mới. Lướt qua máy Chromebook. Chạy thử các hệ điều hành.

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The two main options are Windows and Mac, along with Linux for the more tech-savvy. A lot of the choice will come down to personal preference and what you’re familiar with, but there are some important things to take into consideration.  Go with what you know. If you're used to one OS it'll be easier to continue with a familiar interface than give something new/fresh a chance. But don't let your first OS decide every subsequent OS and computer you buy. If you use a lot of Microsoft Office products, you’ll find the best compatibility with a Windows computer. This doesn’t mean you can’t use on the other operating systems, there’ll just be a few more hoops you’ll have to jump through. Conversely, if you’re doing music production or photo editing, you’ll find the most powerful programs on a Mac.   Windows supports the most video games by far, though support for both Mac and Linux is increasing. If you are inexperienced with computers and will need help, buy the type of computer that helpful family members or friends know and will help you with. Otherwise you'll have to rely on call-center 'tech support'. Some laptops can be purchased with Linux pre-installed. You can try Linux on your current machine by using a LiveCD. This allows you to run the Linux operating system without having to install it on your computer.   Most Linux operating systems are free of charge as are thousands of programs and apps. A program named WINE lets you run many Windows programs on Linux systems. You can install and run these applications just like you would in Windows. WINE is still under active development, so not every program works yet. However, there are several million people using WINE to run their Windows software on Linux operating systems. Linux has virtually no threats from viruses. Linux is the perfect choice for children because the operating system is free, the programs are free, and there is virtually no threat of viruses. If the kids mess the operating system up just reinstall the operating system and start over fresh....


Biết được giao tiếp thực sự là gì. Có can đảm để nói những gì bạn nghĩ. Luyện tập.

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Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.


Biết được khi nào nên yêu cầu giúp đỡ. Đánh giá mối quan hệ một cách thực tế. Biết được điều gì tạo thành một mối quan hệ tình cảm lãng mạng bền vững. Ghi nhớ điều bất đồng. Thương xót cho mối quan hệ. Để bản thân tự chế ngự cảm xúc một cách thích đáng. Khiến cho sự phê bình nội tâm im lặng.

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With the possibility of depression, it is important to know how to recognize suicidal behaviors in yourself and others.  The National Suicide Prevention Lifeline [1-800-273-TALK (8255)] can connect you with the nearest suicide prevention and mental health service providers if you are:  Thinking about suicide Having trouble eating and/or sleeping Experiencing drastic changes in your behavior Withdrawing from your friends and/or social activities Losing interest in school, work, or hobbies Thinking about writing a will, or making final arrangements Taking unnecessary risks Seem preoccupied with death and/or dying Increasing alcohol and/or drug use Have attempted suicide before Truly healthy relationships don’t normally end suddenly, so it can be helpful to reflect on the different dimensions of your relationship, in order to understand why it did not work out. Perhaps the relationship could have been wrong for you from the start.  Maybe you did not want the same things out of life as your partner, or perhaps there were continuing deficiencies that existed within the relationship. Many people choose to break up because they are unable to create a healthy relationship.  The following are necessary elements that must be maintained in order for any relationship to be completely fulfilling for both partners:    Mutual respect:  Treating your partner as if they are valued & their reciprocation of this treatment  Compassion:  Genuine concern for your loved one  Empathy:  Openness to how your partner feels  Understanding:  Understanding your partner’s feelings & actions  Acceptance:  Accepting your mate for who they are & accepting yourself  Honesty:  Your relationship is built on truthfulness  Trust:  Willingness to let your partner know your private thoughts, feelings, & aspects of life  Communication:  Ability to talk freely within your relationship; understanding how to approach your mate with concerns  Consideration:  Mindfulness of your loved one’s needs & your own needs  Compatibility and mutual interests: ...


Biết được khi nào nên ôm. Hãy ân cần. Mở rộng vòng tay để ra dấu hiệu rằng bạn muốn ôm. Suy nghĩ tới việc thông báo bạn sẽ ôm. Hãy thành tâm. Xác định kiểu ôm của bạn.

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There are times for hugging, and times for keeping your hands to yourself. First, understand why you are hugging this person: perhaps you are greeting a dear friend; perhaps you are comforting someone who's crying; perhaps you are trying to share your feelings for a crush or a partner. No matter the context, a good hug should feel natural. Wait for a break in the conversation, or a transition, or a poignant moment. Consider these scenarios:  A break in the conversation could be any moment when time seems to pause. You can take advantage of these moments, if you've been meaning to hug someone. You don't need a reason to hug someone, but your hug should be in context. It should feel natural to initiate a hug at this time. A transition could be anything that begins or ends an interaction. You might hug your friend when you meet her, or hug her when she leaves. Hug to mark that something is beginning or ending. A poignant moment could be any experience in which you and another person (or people) have shared powerful emotions. Hug a friend after he shares a deep and emotional story; hug your sister when her boyfriend or girlfriend breaks up with her. Use hugs to acknowledge that a moment was significant and bring it to a beautiful end. Create a safe and gentle space. Open your arms wide, and try to keep a warm smile on your face. Use your body language, your facial expression, and your general demeanor to invite the person into your arms. Make this person feel like he or she is the only person who matters right now. Your body language should funnel the person into your embrace. Step toward him or her to make the invitation more clear. Look your hugging partner in the eyes, and watch her face to make sure that she is open to being hugged. If the person steps forward to meet your embrace, then he or she has accepted the hug. It's time to enter hug mode.  Wait for a cue. If you aren't sure, wait until the person you want to hug extends his or her arms. This is a safe strategy – but you may also consider how much you...


Biết được khi nào nên đến cơ sở y yế ngay lập tức. Sắp xếp xét nghiệm lao tiềm ẩn nếu được yêu cầu. Yêu cầu xét nghiệm dẫn xuất protein tinh khiết (PPD). Hiểu cách giải thích kết quả. Yêu cầu xét nghiệm máu IGRA thay cho xét nghiệm PPD. Theo dõi kết quả xét nghiệm. Làm theo lời khuyên của bác sĩ sau khi chẩn đoán. Xem xét tiêm vắc xin phòng ngừa vi khuẩn Bacillus Calmette-Guérin (BCG).

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Certain signs and symptoms require immediate help. Even if these TB symptoms don't result in a TB diagnosis, they might point to other severe illness. Many conditions, both harmless and dangerous, can cause chest pain, but you should always report it and allow a doctor to perform an EKG exam.  Consistent weight loss might indicate malnutrition or cancer. When combined with bloody cough, weight loss can more specifically suggest lung cancer. High fever and chills can also be caused by an underlying blood infection or sepsis, though this usually causes a drop in blood pressure, dizziness, delirium and high heart rate. If left untreated, it can be potentially deadly, or lead to severe dysfunction. The doctors will order IV antibiotics and blood work looking at the white blood cells (immune cells that fight infection). It can be difficult to know how to care for someone experiencing delirium, but by taking time to better understand the condition you can avoid common mistakes. Even if you don't suspect you have tuberculosis, there are cases in which you may have to be screened for latent TB anyway. Those starting work in a healthcare environment require a test followed by yearly screening. If you're traveling to or returning from at-risk countries, have decreased immunity, or work or live in crowded, poorly ventilated conditions, you should also get screened. Simply make an appointment with your primary care doctor to get tested for TB. A latent TB infection will not cause any symptoms or sickness, and cannot be spread to other people. However, five to ten percent of people with a latent TB infection will eventually develop TB. This test is also referred to as tuberculin skin test (TST) or Mantoux test. The doctor will clean the area with a cotton swab and water, then inject you with a purified protein derivative (PPD) near the top of your skin. A small bump will appear from the liquid injection. Do not cover the location with a bandage as this may alter the liquid in place. Instead, give the liquid a few hours to...


Biết được khi nào ta nên tìm mẫu số chung nhỏ nhất. Xem xét mẫu số của từng phân số. Nhân mỗi phân số trong phương trình hữu tỉ với 1. Rút gọn và giải phương trình tìm x.

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Lowest Common Denominators (LCD's) can be used to simplify rational equations, making it possible to solve for their variables. Finding an LCD is a good idea when your rational equation can't easily be written in a form that has one (and only one) fraction or rational expression on each side of the equals sign. For solving rational equations with three terms or more, LCD's are a helpful tool. However, for solving rational equations with only two terms, cross-multiplication can be faster. Identify the lowest number that each denominator divides into evenly. This is the LCD for your equation.  Sometimes the lowest common denominator - that is, the lowest number that has each of the existing denominators as a factor - is obvious. For example, if your expression is x/3 + 1/2 = (3x+1)/6, it's not hard to see that the smallest number with 3, 2 and 6 as a factor, is, in fact, 6. Often, however, a rational equation's LCD isn't immediately obvious. In these cases, try examining multiples of the larger denominator until you find one that contains all of the smaller denominators as a factor. Often, the LCD is a multiple of two of the denominators. For example, in the equation x/8 + 2/6 = (x - 3)/9, the LCD is 8*9 = 72. If one or more of your fractions' denominators contains a variable, this process is more involved, but not impossible. In these cases, the LCD will be an expression (containing variables) that all the denominators divide into, not a single number. For example, in the equation 5/(x-1) = 1/x + 2/(3x), the LCD is 3x(x-1), because each denominator divides into it evenly - dividing it by (x-1) gives 3x, dividing it by 3x gives (x-1), and dividing it by x gives 3(x-1). Multiplying each term by 1 may seem pointless. However, there's a trick. 1 can be defined as any number over itself - 2/2 and 3/3, for example, are also valid ways of writing "1." This method takes advantage of this alternate definition. Multiply each fraction in your rational equation by 1, writing 1 each time as the number or term which...


Biết được lợi ích của giấm táo. Biết được các rủi ro liên quan đến giấm táo. Chọn giấm táo tốt.

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ACV has antibacterial properties that are beneficial to dogs' skin, ears, and digestive systems. It also alters dogs' internal pH level. Regularly feeding your dog ACV helps to promote good health, both inside and outside.  Keeping a good pH level is important. Pests like fleas, ticks, bacteria, parasites, ringworm, fungi, staphylococcus, streptococcus, pneumococcus, and mange are less likely to bother dogs with slightly more acidic urine and an acidic skin/fur coat outer layer. Apple cider vinegar can promote these qualities.  Opponents of ACV use argue that there is no proven scientific data that shows that ACV effectively repels fleas. They argue that any benefits derived from bathing in ACV are likely to be a result of regular flea combing and treating the environment, rather than the ACV directly. It can sting when applied to broken skin or sores. Don’t use on broken skin. If you are planning on using ACV to fend off fleas, then be aware that if the fleas have irritated your dog’s skin enough, it will probably burn.  Bladder stones can form after prolonged ACV use. ACV is acidic and raises the level of acid in your dog's urine. Highly acidic urine in dogs leads to oxalate bladder stones. This is because oxalate crystals precipitate out of ACV solution. Potentially, the bladder stone could block the urethra (the tube through which the dog urinates), limiting your dog's ability to urinate. This is an emergency situation, which will require surgery to remedy.  It is certainly NOT advisable to give ACV to any animal with a history of bladder stones of the oxalate variety. In theory, you could monitor the dog's urinary pH using dipsticks. The ideal pH should be around 6.2 - 6.4, so if the dipstick indicates a pH more acidic than this (below 6.2) then it would be best to discontinue using ACV until the pH recovered. There are manufactured forms of apple cider vinegar and organic versions. Choose the latter. The best apple cider vinegar to use is fermented and unfiltered, also referred to as "raw." Raw ACV...


Biết được một cơn phê thường kéo dài bao lâu. Sử dụng thuốc an thần khi bạn bị hoảng loạn. Ngủ. Hãy nhờ ai đó giám sát bạn.

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A typical high will wear off in about three hours, with the main effects spiking about 30 minutes after you smoked. However, when you eat cannabis or take too much, the effect can take longer to wear off. Highs can last as long as six hours or more. They can also be unpredictable if the cannabis has other drugs mixed in. If you took an exceptionally high dose of cannabis, your high can last much longer.  Taking too much can happen in cases where you are eating cannabis, and subsequently eat too much because it doesn't take effect as quickly as you thought it would.  In fact, the drug can stay in your body for up to two days. Some people want to come off their high because they unexpectedly became paranoid or had a panic attack. You can't hurry up your high, but you may be able to take a sedative in the benzodiazepine class if you have a prescription for them (and only if you have a prescription for them). Always talk to your doctor before mixing prescription drugs with recreational drugs. Your doctor can say if they're safe for you. Because highs can last so long, one of the best things you can do is sleep it off. Of course, if you're having a panic attack, that can be difficult, but that's where the sedative can be helpful. You need to keep yourself from being injured when your high, and having someone around can help. In addition, if you start to panic, having someone to talk to can make the situation easier.