Dùng phương pháp làm sạch da bằng dầu. Tẩy trang. Tẩy tế bào chết. Trị mụn.

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While it may seem counterintuitive, olive oil is a great way to clean your skin. This is because, as the teacher said in chemistry class, “like dissolves like.” So the olive oil will dissolve surface dirt and oil more effectively than most store-bought facial cleansers, which are water-based. Olive oil is non-comedogenic, which means it does not clog pores, so it can be used safely by people with all skin types. Olive oil can be used to remove makeup on its own, or you can add a little lemon juice to help prevent breakouts at the same time.  Lemon juice helps treat acne because it is a disinfectant, which can destroy the bacteria that cause breakouts.  Olive oil can also be mixed with aloe vera water to provide extra hydration and to soothe irritated skin while removing makeup.  Because it is less abrasive than chemically based makeup removers, olive oil is the preferred makeup remover for people with sensitive skin or who are allergic to ingredients in store-bought removers. Mix olive oil with sea salt or sugar to create a natural exfoliant. Mix about a tablespoon of olive oil with ½ teaspoon of salt or sugar, apply to your face, and then rinse with warm water. Sugar is less abrasive than salt, so use sugar if you have sensitive skin. Brown sugar is even softer than white granulated sugar, so it is best for really sensitive skin. Olive oil has several properties that make it an effective treatment for acne.  Olive oil is also a natural antibacterial, so it can prevent bacteria from exacerbating your acne.  Olive oil’s anti-inflammatory properties help to soothe the swelling and redness that accompanies acne.


Dùng phương pháp này nếu bạn chỉ có thước cuộn hoặc thước kẻ. Đo chiều cao của bạn. Đứng trên nền đất bằng phẳng, có nắng gần cái cây. Đo chiều dài cái bóng của bạn. Đo chiều dài bóng cây. Cộng 1/2 bề ngang của cây vào độ dài của bóng cây. Tính chiều cao của cây dùng các kết quả bạn đã ghi lại.

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You don't need any other equipment to use this method, and you should get an accurate estimate of how tall the tree is. You will need to do multiplication and division problems, but no other math. If you want to avoid doing any math at all, you can use a tree height calculator online, such as this one, and enter the measurements you find using this method. Use a tape measure or yardstick (meter ruler) to measure your height while standing straight. Do this while wearing the shoes you will be wearing to perform this method. Since you'll need a piece of paper anyway, write your height down so you don't forget the exact number.  You'll need a single number, such as your height in inches, not a combination of feet and inches. If you're not sure how to convert into one number, you can use the height of a yardstick or meter ruler standing vertical instead (3 feet or 1 meter). Use the ruler's height and the length of the ruler's shadow anytime you are asked to use If you are in a wheelchair or cannot stand straight for another reason, measure your height in whatever position you'll be in when you go outside to measure the tree. Try to find a spot where your shadow falls along flat ground so you can get an accurate measurement. For best results, do this method on a bright, sunny day. If the sky is overcast, it may be difficult to precisely measure the shadows. Use a tape measure or yardstick (meter ruler) to measure the distance from your heels to the tip of your shadow. If you don’t have someone to assist you, you can mark the end of the shadow by tossing a rock onto it while you’re standing. Or better yet, place the rock anywhere on the ground, and then position yourself so the tip of your shadow is at the rock; then measure from where you're standing to the rock. Write down and label each measurement you make right after you make it, to avoid confusing them with each other. Use your measuring tape to determine the length of the tree’s shadow from the base of the tree to the tip of the shadow.  This works best if...


Dùng phương pháp này nếu bạn chỉ mới làm quen với hệ thập lục phân. Viết xuống lũy thừa của 16. Tìm lũy thừa lớn nhất của 16 phù hợp với số thập phân của bạn. Chia số thập phân cho giá trị lũy thừa vừa chọn được. Tìm số dư. Lấy hiệu vừa thu được chia cho lũy thừa cao nhất tiếp theo của 16. Tiếp tục tìm số dư. Lặp lại cho đến khi số dư nhỏ hơn 16. Biểu diễn đáp án theo ký pháp thập lục phân. Kiểm tra lại.

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Of the two approaches in this guide, this one is easier for most people to follow. If you're already comfortable with different bases, try the faster method below. If you're completely new to hexadecimal, you might want to learn the basic concepts. Each digit in a hexadecimal number represents a different power of 16, just like each decimal digit represents a power of 10. This list of powers of 16 will come in handy during the conversion:  165 = 1,048,576 164 = 65,536 163 = 4,096 162 = 256 161 = 16 If the decimal number you're converting is larger than 1,048,576, calculate higher powers of 16 and add them to the list. Write down the decimal number you're about to convert. Refer to the list above. Find the largest power of 16 that's smaller than the decimal number. For example, if you're converting 495 to hexadecimal, you would choose 256 from the list above. Stop at the whole number, ignoring any part of the answer past the decimal point.  In our example, 495 ÷ 256 = 1.93... , but we only care about the whole number 1. Your answer is the first digit of the hexadecimal number. In this case, since we divided by 256, the 1 is in the "256s place." This tells you what's left of the decimal number to be converted. Here's how to calculate it, just as you would in long division:  Multiply your last answer by the divisor. In our example, 1 x 256 = 256. (In other words, the 1 in our hexadecimal number represents 256 in base 10). Subtract your answer from the dividend. 495 - 256 = 239. Refer back to your list of powers of 16. Move down to the next smallest power of 16. Divide the remainder by that value to find the next digit of your hexadecimal number. (If the remainder is smaller than this number, the next digit is 0.)  239 ÷ 16 = 14. Once again, we ignore anything past the decimal point. This is the second digit of our hexadecimal number, in the "16s place." Any number from 0 to 15 can be represented by a single hexadecimal digit. We will convert to the correct notation at the end of this method. As before, multiply...


Dùng phương pháp điều trị với ánh sáng, tia laser hoặc tần số vô tuyến. Thực hiện phương pháp lột da. Tiêm Botox. Tiêm chất làm đầy mô mềm (soft tissue filler). Thực hiện phẫu thuật căng da mặt.

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Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...


Dùng phương pháp đường trung bình trượt. Sử dụng đường trung bình trượt theo trọng số (WMA). Sử dụng phương pháp san bằng số mũ.

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This is a mathematical technique used if there are little to no trends present in your data. This method will provide an overall impression of data over time. Find out the actual demand for the previous three months. Once your have the total, divide that by four (accounting for the next month). The formula will be F4 = (D1 + D2 +D3)  ÷  4. In this equation ‘F’ represents the forecast and ‘D’ correlates with the month.This equation works well for steady demand. For example, forecast = 4,000 (Jan.) + 6,000 (Feb.) + 8,000 (March) /4 = 4,500. If you have fluctuating demand, use this formula,which takes variation into consideration. The formula is WMA 4 = (W * D1) + (W * D2) +(W * D3). The ‘D’ stands for demand and the number correlates with the month. ‘W’ is the weighted constant, which is normally a number between 1 and 10 and is based on past history.  For example, WMA = (4 * 100) + (4 * 250) + (4 * 300) = 2,600. Use a greater weighted constant number for more recent data and a lesser number for older data. This is because more recent data has a stronger influence over the forecast. This technique is an averaging method that considers recent changes in demand by applying a smoothing constant to the most recent data. This is a useful technique if the recent fluctuations are the result of an actual change such as a seasonal pattern (holiday time) instead of random changes.   Find the prior periods' forecast. This will be represented as (Ft) in the formula. Then, find the actual demand for product during that time period. This will be represented as (At-1) in the formula. Determine the weight being assigned to it. This will be represented as (W) in the formula.This ranges between 1 and 10. Assign the lower number for older data. Put your data into the formula Ft = Ft-1 + W * (At-1 – Ft-1) or for example, Ft = 500 + 4(W) * (590 - 500) = 504 * 90 = 45,360.


Dùng phương thuốc khác từ tỏi. Bổ sung protein để kích thích mọc tóc. Tiêu thụ nhiều vitamin nhóm B. Bổ sung thêm khoáng chất.

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You can use pure garlic oil as a treatment for hair loss. Massage the garlic oil into your scalp before you shampoo your hair. To make it easier and more comfortable on your scalp, pre-warm the garlic oil before you use it. Repeat this two to three times a week until hair re-growth begins or shedding stops. Once it starts working, repeat the treatment twice a month. Puritan’s Pride, Boyajian, and the Eclectic Institute sell pure garlic oil.  You can also buy garlic infused hair products. Try hair oils such as Dabur Vatika Garlic-enriched Hair Oil and garlic hair masks such as Alter Ego Garlic Mask. You can also just add pure garlic to a mild shampoo you use. Chop two to three cloves of garlic and drop them into a very mild shampoo. Use this shampoo two to three times a week. While there is no direct evidence that eating garlic or taking it as a supplement can help with hair loss, it is reasonable to think that it may. Add garlic to as many foods as you want or take garlic as a supplement to help with hair loss. There have been some studies that looked at combining a garlic gel with steroid treatment of extreme hair loss and found that the garlic significantly improved hair growth. Hair is primarily protein and strong, healthy hair comes from the inside despite what makers of shampoos and conditioners try to tell you. Make sure you are getting enough high quality protein in order to grow more hair. You should try for a variety of sources of complete proteins, which contain all the essential amino acids, the building blocks of protein. Eat more eggs, dairy products, quinoa, buckwheat, hempseed, chia seeds, soybeans, tofu, tempeh, natto, rice, and beans. You need to eat a diet high in B-complex vitamins. These are needed for healthy hair follicles and healthy hair growth.  These foods include spinach, parsley, mustard greens, romaine lettuce, turnip greens, beet greens, broccoli, beets, turnips, bell peppers, legumes, lentils, calf and beef liver, and fortified grains. The only mineral that has been proven to be...


Dùng phương trình để xác định MU cho mỗi đơn vị hàng hóa tăng thêm. Sử dụng phương trình để tối ưu hóa mức hữu dụng của bạn. Xác định mức hữu dụng tổn thất.

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In the example above, we found the average MU for several goods being consumed. This is one valid way to use MU. However, it's actually more often applied to individual units of goods consumed. This gives us the precise MU for each additional good (not an average value).  Finding this is easier than it sounds. Just use the normal equation to find the MU when the change in quantity of goods consumed is one.  In the example situation, you already know the MUs for each individual unit. When you haven't had any fish, the MU of the first fish is $8 ($8 of total utility - the $0 you had before/change of 1 unit), the MU of the second fish is $6 ($14 of total utility - the $8 you had before/change of 1 unit), and so on. In economic theory, consumers make decisions about how to spend their money in an effort to maximize their utility. In other words, consumers want to get as much satisfaction as possible for their money. This means that consumers will tend to buy products or goods until the marginal utility of buying one more good is smaller than the marginal cost (the price of one more unit). Let's look at the example situation one more time. First we said that each fish costs $2. Then we determined that the first fish has an MU of $8, the second has an MU of $6, the third has an MU of $3, and the fourth has an MU of $1. Given this information, you wouldn't actually end up buying the fourth fish. Its marginal utility ($1) is less than its marginal cost ($2). Basically, you're losing utility on this transaction, so it's not in your favor.)


Dùng probiotic cho răng miệng. Dùng CoQ10. Súc miệng bằng Listerine hoặc dạng thuốc gốc. Xịt thuốc lên nướu. Dùng Gengigel. Sử dụng kem đánh răng dầu tràm trà.

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Lozenges that contain Lactobacillus reuteri Prodentis a "friendly" bacteria that live in the intestines, are being touted as an effective treatment for gingivitis because of their ability to help restore the natural balance of the mouth after you use oral antiseptics and mouthwashes and gels that contain anti-bacterials. Co-enzyme Q10(also known as ubiquinone) is a vitamin-like substance that helps the body convert sugars and fat into energy.  According to the Mayo Clinic, early studies suggest CoQ10 taken by mouth or placed on the skin or gums may aid in the treatment of periodontitis. With the exception of prescription mouthwash, the Listerine formula has been shown to be one of the most effective mouthwash formulas for reducing plaque and gingivitis.   It's recommended that you use it for 30 seconds twice a day, but always dilute it 50/50 with plain water. While the essential oils that make up this solution can cause a burning sensation in the mouth, people often adjust to it after a few days of regular use. Try incorporating the use of a spray containing chlorhexidine (CHX), a powerful anti-bacterial with plaque-inhibiting properties, in your dental care routine.   One study on elderly patients, a group at risk for periodontal disease, found that a once-daily application of a 0.2% CHX spray reduced plaque accumulation and inflammation caused by gingivitis. This product contains hyaluronic acid, a natural substance found in the connective tissues of the body.  Research has shown that hyaluronate has anti-inflammatory, antiedematous and anti-bacterial properties that are effective in the treatment of gingivitis and periodontitis.  When Gengigel is applied to gums, it stimulates the production of healthy new tissue. In trials at the University of Rostock, Germany, scientists found it can boost tissue healing by up to a half, increase blood supply, and reduce inflammation. Tea tree oil kills bacteria.  Dental plaque is a bacteria.  Thus, tea tree oil toothpaste can help get rid of plaque and ease gum pain....


Dùng que thử độ pH. Kiểm tra nồng độ hóa chất từ một đến hai lần một tuần. Duy trì độ pH ở mức từ 7.4 đến 7.8.

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Get pH testing strips at your local pool store, big-box store, or order them online. Follow the product’s instructions, which are typically dipping the strip into the water and checking its color against the range listed on the product. Some pH test kits require you to fill a small tube with pool water and add drops which change color based on the pH. Record the pH level in a small notebook to track the change over time. The pH of your pool changes frequently due to many causes. This is why it's important to check often. Write the pH down in a notebook to track it as it changes over time. . Test strips change color when exposed to water. The color corresponds to the pH level. Match the color to the package and you’ll find the current pH level. The ideal pH level for a pool is between 7.4 and 7.8. Determine how many points you need to raise the pH. For example, the color of your test strip might show the yellow of a banana. According to your product, this means the pH level is 7.2. You’d want to raise the pH by a minimum of .2 and a maximum of .6.


Dùng quạt để tăng cường luồng khí. Làm khăn đá. Lật gối sang mặt mát. Đặt túi chườm đá lên cổ hoặc trán. Phun nước lên mặt và cổ.

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Keep the bedroom door open and position the fan in a corner of the room so it faces your bed. Avoid pointing the fan at your face, your back, or too close to your body. Pointing the fan at your face can cause your neck muscles to stiffen and lead to allergies or illness. Before there was AC, people would suspend ice packs, ice towels, or cooling packs in front of fans to stay cool.  To make an ice towel, hang a wet towel holding ice cubes from two chairs. Point a fan at the towel and at a wall or far away from you in the corner of the room. Place a container under the towel to catch the melting ice water. If you wake up due to heat during the night, flip your pillow over to the other side. The other side will be cooler than the side you were sleeping on, as it has not absorbed your body heat during the night. You can buy cold packs in most grocery stores. Slip a cold pack under your neck, on your forehead, or under your arms, by your armpits. Cooling down the back of your neck, your forehead, and under your arms helps cool the rest of your body down as well.  You can also make your own cold pack at home. Place three to four tablespoons of dish soap in a resealable Ziploc bag. Place it in the freezer. The soap will not harden, and it will hold the cold temperature longer than ice and/or the blue ice packs. Once you are ready to use it, place in a pillowcase or fold it in a towel and apply it to your neck or arms. Because the pack is not solid, it is versatile and comfortable on most areas of your body. You can also Make a Rice Sock. Place it in the freezer and leave it there for at least two hours. When you turn in, bring the bag with you to use as a cool compress. Try placing it under your pillow so it's nice and cool when you flip it over. If you wake up during the night due to heat, take a spray bottle and fill it with cold water. Mist your face and neck to cool down.


Dùng quả bóp cao su để phun axit boric. Phun axit boric vào giữa các bức tường. Kết hợp phương pháp này với bả gel và hộp bả, nhưng không dùng kết hợp với bẫy dính.

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A duster bulb will enable you to apply a thin layer of boric acid. Squeeze the bulb to puff a small layer of powder along the floor and walls in your kitchen and bathroom. The layer should be barely visible to your eye. Do not apply too much boric acid. If you do, then the roaches will be able to detect it and they will avoid the area.  Do not use a spoon to apply the boric acid. You can purchase the acid from your local hardware store. Do not apply the acid on countertops, especially where food is prepared. Drill a hole in your drywall big enough to fit the tip of the duster bulb. Place the tip of the duster bulb into the hole. Squeeze the bulb to dispense the boric acid in between your walls. Since roaches tend to live in between walls, this is an effective way to kill them. But do not use it in combination with sticky traps. The traps will prevent the roaches from going back home, which helps spread the acid to other roaches.


Dùng quế Tích Lan để hỗ trợ hệ tiêu hóa. Dùng quế để nêm món ăn có hàm lượng cacbon-hydrat cao. Dùng quế để hỗ trợ tiêu hóa. Dùng quế để cải thiện chức năng đại tràng. Bổ sung chất xơ vào chế độ ăn lành mạnh để hạ cholesterol.

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If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels. Scientific experiments have demonstrated the impact that adding a few grams of cinnamon to a dessert can have on the gastric emptying rate.  There are dangers associated with taking too much cinnamon so limit yourself to a teaspoon a day, which is equivalent to 4 or 5 grams.  If you have diabetes, consult with your physician about the impact of cinnamon on your blood sugar levels. Never substitute cinnamon for insulin. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion.  Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal. Or add half a teaspoon to your post-meal coffee. Cinnamon is an excellent source of calcium and fiber. The combination of these two components can be beneficial for the health of your colon. High levels of some bile salts can damage your colon cells, and potentially increase the chances of you suffering from colon cancer. Both calcium and fiber can bind to bile salts and contribute to their removal from your body, which in turn can help you lower your risk of colon cancer.. Fibre also helps those with irritable bowels, and can help...


Dùng riêng khăn tắm, giày dép và vớ (tất). Thay ga trải giường và vớ mỗi ngày. Giữ cho chân luôn khô ráo. Mang giày dép phù hợp. Mang giày dép khi ở nơi công cộng. Chăm sóc đôi chân.

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Sharing towels, shoes, and socks can increase your chance of spreading athlete's foot to others or of getting it yourself. Make sure that you only use your own towel and wear your own socks and shoes. Do not borrow or lend these items to people. Athlete's foot can get onto your sheets and socks, which may cause it to breed and spread. To prevent athlete's foot from spreading from one foot to the other or from becoming worse, change your sheets every day until your athlete's foot is gone and change your socks every day as well. You should also change your socks if they get sweaty because this will increase the chance that athlete's foot will spread. Athlete's foot thrives in damp or wet environments. By keeping your feet dry you can make it more difficult for the bacteria that causes athlete's foot to infect you. Take some of the following steps to help keep your feet dry and prevent athlete's foot:  If you are at home, and no one you live with has athlete's foot or any other fungal infection, you can go barefoot to keep your feet cool and dry. If your socks are sweaty or wet you should change them as soon as possible. If you find yourself away from home, keep a few clean and dry pairs of socks with you to prevent the chance of you having to go any period of time with sweaty or damp socks on your feet. Always dry your feet off completely after washing them. When getting out of the shower or after washing them off, make sure to rub dry in between your toes especially with a clean towel before you get dressed or put on socks and/or shoes. Your shoes can play an important role in preventing athlete's foot. By selecting shoes that can help keep your feet dry and clean, you can reduce the chances of contracting and/or spreading athlete's foot.  Keep some of these tips in mind when shopping for shoes:  Try wearing a different pair of shoes each day to allow the shoes some time to dry in between uses. You can also sprinkle talcum powder in your shoes to help deal with moisture. If you're unable to have or can't...


Dùng rèm Acopian BirdSavers (rèm giữ an toàn cho chim) như một giải pháp đơn giản, dễ lắp đặt. Tự làm rèm BirdSavers nếu thích. Thử dùng rèm Bird Crash Preventers (rèm ngăn ngừa chim va chạm) nếu bạn muốn ít lộ hơn. Mua các miếng dán Feather Friendly (miếng dán thân thiện với chim chóc) cho dễ gắn. Sử dụng màng phim Solyx Bird-Safety Film (màng phim an toàn cho chim) nếu bạn muốn có sản phẩm có tính trang trí.

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Acopian BirdSavers are simple paracord curtains that you can install quickly and easily outside your windows to deter bird crashes. They consist of a series of evenly spaced vertical cords that hang in front of the window. Order BirdSavers in the right sizes for your windows and follow the included installation instructions.  Acopian BirdSavers are highly effective bird deterrents, and are recommended by the American Bird Conservancy based on extensive testing. You can purchase BirdSavers made to order of your windows here: https://www.birdsavers.com/. If you’d rather make your own BirdSavers, you can easily do so with a little dark-colored paracord and some vinyl j-channel. Measure the width of your window frame and cut the j-channel to the right width. Next, drill enough holes in the j-channel that you can hang the cords vertically across your entire window with about 4 inches (10 cm) of space between each one. Insert the cords through the holes and knot them at the top so they hang at the desired length.  You can mount the j-channel to the top of your window using screws or adhesive Velcro strips. As an alternative to j-channel, try using a piece of PVC pipe or a strip of wood molding. You can also use another piece of paracord as the top horizontal piece. Bird Crash Preventers are another system tested and approved by the American Bird Conservancy. These consist of a simple nylon grid that is highly visible to birds but nearly invisible to humans. Purchase Bird Crash Preventers in the right size for your windows and install them using the included screws and brackets. You can order Bird Crash Preventers here: http://stores.santarosanational.com/. These American Bird Conservancy-approved decals consist of a series of white adhesive dots that you can apply to your windows in a simple grid pattern. Install the Feather Friendly adhesives yourself or request a professional installation.  These adhesives are designed to stick well in all weather conditions without damaging your window glass or any exterior...


Dùng rèm chắn cửa. Chặn âm thanh. Thử dùng chất melatonin. Ăn sáng khi bạn thức dậy. Nói với mọi người đừng làm phiền bạn.

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When your body senses the sun has come up, it’s a lot harder to get to sleep. The slightest bit of sun peeking out from around the edges of your blinds will cause your body to become more alert. If you want to be able to sleep during the day, invest in blackout curtains. They’re so sturdy and opaque, they block out all sunlight. When the sun comes up, you’ll have no idea that it’s daytime.  If you don’t want to buy a set of blackout curtains, get very dark, heavy drapes or cover your windows with thick, dark-colored blankets. Using a sleeping mask to block out light is also helpful if you don’t mind sleeping with something on your face. As the rest of the world wakes, they’ll start making all kinds of noises: the sound of a garbage truck barreling down the street, the neighbor calling his dog, your roommate’s microwave opening and closing. To defend against the onslaught of morning sounds, you’ll need a good pair of earplugs or noise-canceling headphones. If you don’t like wearing items on your head while you sleep, try using a white noise machine. These machines produce low, quiet sounds to which your ears quickly grow accustomed, and they block out the other more annoying sounds that might enter your room. This is a chemical the brain produces to put the body to sleep. Melatonin pills are a natural sleep aid that can help your body rest if you have trouble sleeping during the day. Unlike regular sleeping pills, they don’t have addictive properties and won’t leave you groggy when you wake up. If you’re interested in taking stronger sleeping pills that use synthetic chemicals to put the body to sleep, it’s best to discuss this with your doctor first. This is especially important if you have to drive or go to work upon waking. Even if you wake up at 6:00 in the evening, eat breakfast foods. This will signal to your brain and body that it’s the beginning of your day. If you eat lunch or dinner foods, you’ll be sending different signals. Follow the normal morning routine you’d have if you woke up at 8:00 am. Put...


Dùng sinh tố, nước hoa quả và thanh bánh dinh dưỡng cho bữa sáng. Ăn thịt nạc và rau củ hấp cho bữa tối. Ăn nhẹ sau mỗi 2 đến 3 giờ. Sử dụng thực phẩm chức năng cho tóc, da và móng tay khỏe mạnh. Uống 2 lít nước lọc mỗi ngày.

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It’s important to realize that most Angels don’t ‘’diet’’, per se, but they do eat very healthily and try to eat fresh, organic, clean foods as much as possible. Therefore, sugary cereals and cream cheese bagels are out the window when it comes to breakfast and eat the white of an egg on some whole grain toast.   Many of the Angels have proclaimed their love for healthy smoothies and juices for breakfast - as they are healthy, filling and provide tons of energy to kick off the day. For a fruity start, try blending 1 cup of ice with ½ cup of frozen berries (like strawberries, raspberries or blueberries). ½ cup of plain yogurt (low-fat), 1 small banana, 1 tablespoon of honey and ½ cup of rolled-oats. For an uber-healthy green juice filled with vitamins and nutrients, push 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, ½ a lemon and a 1” piece of fresh ginger through a juicer. These are their favourites, apparently one of these a day will make you feel great! If you require something a little more filling in the mornings, combine your juice with a nutrition bar, or prepare a small, egg-white omelette or some oatmeal and have some yoghurt. Lunch and dinner are more or less the same, generally - lean meat and steamed veggies or salad.  When steaming vegetables make sure that you don’t overcook them - in fact the closer to raw you cook them, the better! Some of the Angel’s favorite veggies include artichoke, asparagus, broccoli and kale, which they like to season with salt, spices and a little olive oil (according to their nutritionist, Dr. Charles Passler). In terms of protein, stick to things like chicken, turkey and fish, which you can flavor with spices, herbs or lemon juice before steaming or grilling. Try to stay away from fattier red meats and from carb-heavy foods like pasta and bread. The Angels like to “eat clean” which means avoiding any foods that are processed in any way and only eating foods which are natural and chemical-free. That also means staying away from greasy foods like French...


Dùng sáp dầu. Làm hàng rào bằng sáp dầu với đồ đựng thức ăn treo. Dùng giấy bẫy ruồi.

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To protect a feeder that sticks to the window, cut a large circle or heart shape out of newspaper. Tape that inside your window for a pattern. Then, use your finger to draw a Vaseline barrier on the outside of the window. Place the feeder in the center. This method is best used in a cool, shady area. In warm weather the Vaseline will start to run/ drip. For a hanging feeder, cut a hole in the center of a lid to a tub of margarine or other small, lightweight object and string the hanging cord of the feeder through the hole. Make a knot in the cord, if necessary, to hold the lid in place. Smear petroleum jelly on the lid or other object. The ants may get to the lid, but they will not make it to the feeder, and other ants will not make the attempt. Wrap a band of ribbon flypaper on the feeder pole, or place on window or custom mounts. Flypaper has glue on both sides, so ants will not cross the paper. Keep the fly paper away from the feeder so that birds do not make contact. If flypaper comes off in high heat, hold it up with small pieces of duct tape that have no smooth surface exposed for ants to crawl on.


Dùng sâm Ấn Độ để tăng nồng độ hemoglobin. Dùng lá cây tầm ma để bổ sung nguồn sắt dồi dào. Dùng thực phẩm chức năng từ đương quy. Cân nhắc việc bổ sung chitosan.

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While still being researched, usage of these herbs may increase hemoglobin levels. They are used in ayurvedic medicine to treat iron deficiency anemia. Talk to your doctor about these supplements and how much is appropriate for you. Avoid using it while pregnant. Nettle leaf is an herb that can be a rich source of iron and is customarily used to treat arthritis. Iron plays an important role in producing and absorbing hemoglobin. The more iron you take, the more hemoglobin will be produced. Nettle leaf is available in many vitamin and supplement stores and online. It is available as an oil, in capsule form, and even as a tea. While results are mixed on its effectiveness, some studies reveal that the consumption of dong quai can restore hemoglobin levels to a nearly normal range. It is traditionally utilized to treat premenstrual syndrome (PMS), menstrual symptoms, menstrual cramps, constipation and anemia. The cobalt in dong quai is thought to increase the hemoglobin content of your blood. Dong quai is mostly available in capsule form, though it can also be used as an oil you can mix into your drinks. It is available at supplement stores, some pharmacies, and online. Studies demonstrate that patients with kidney failure that were given 45 mg of chitosan showed relatively reduced cholesterol levels and increased hemoglobin levels. Talk to your doctor about this natural remedy and if it's right for you. Chitosan is available online and in special vitamin supplement stores. For the record, it's pronounced KITE-uh-san.


Dùng sản phẩm chuyên tẩy vết mực. Thử dùng chất tẩy đa năng nếu vết mực còn mới. Tẩy vết mực bút dạ bằng thuốc tẩy nếu là vải trắng.

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These products are available widely online, as well as in hardware stores and drugstores. To use these products, make sure that you follow the instructions on the label, as the instructions may vary depending on the specific type of fabric and how long the marker stain has been on the fabric. A few effective ink stain removing products include Amodex Ink Remover and The Laundress Stain Solution. If you are able to apply a stain remover to the permanent marker stain quickly, an all-purpose stain remover might be able to remove the stain before it sets in. Several companies, such as Tide and Shout, make easy-to-use and readily available stain removers that, while not formulated specifically for marker stains, can still be effective if you can start working on the stain quickly. Several companies also make on-the-go stain removing products that allow you to start working on removing the marker stain even if you are away from home. If you get permanent marker on white fabric, such as white clothing, sheets, or a tablecloth, you can remove the marker stain by washing the fabric with bleach. If the fabric is machine washable and bleach safe, you can add bleach to your laundry and run the washing machine with hot water. If the fabric is bleach safe but not machine washable, you can soak the fabric in bleach for 10 minutes and rinse with cold water to remove the marker stain. Make sure that you always check the tag on the fabric to make sure that it is bleach safe. Otherwise, using bleach may ruin the fabric, even if it is white.


Dùng sản phẩm chăm sóc da sau khi cạo. Dùng lotion. Dùng sáp dầu (Kem Vaseline). Trộn hỗn hợp bột nhão aspirin. Bôi kem trị ngứa chứa hydrocortisone.

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Aftershave is a product specifically designed to care for skin after you’ve finished shaving.  There are two kinds of aftershave: aftershave splash and aftershave balm.  Aftershave splash is a scented, alcohol based astringent.  Aftershave balm is a hydrating lotion with a more mild scent.  Experiment with a variety of aftershave brands and products to find one that soothes your razor burn.  Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter and birch wood are also ingredients you should look for in an aftershave product that is effective against razor burn. There are a variety of moisturizing lotions that can effectively get rid of razor burn fast.  The best lotions for razor burn will contain glycolic acid, which encourages healing in razor-burned skin.  Lotions containing alcohol, salicylic acid, or both are also useful, but could dry out your skin.  If you have sensitive skin, check the ingredients label on your lotion to ensure it contains glycolic acid instead. Petroleum jelly can relieve irritation caused by razor burn, and keeps moisture on the skin.  Rub a thin layer of petroleum jelly across the razor-burned area.  Your skin will absorb it, so you don’t need to wipe or rinse it off.  After about two hours, apply another layer.  Continue until your razor burn has subsided. The anti-inflammatory properties of aspirin work wonders on your skin.  Take two or three aspirin tablets and crush them in a small bowl.  To crush them, you could use the flat bottom of a cup or a wide spoon.  Add a few drops of water to the bowl and mix the contents with a fork to make a creamy paste.  Four to five drops of water is usually sufficient, but add more if necessary.  Rub the paste on the bumps and wait ten minutes.  Rinse with lukewarm water.  Apply this treatment twice per day until the bumps heal. If you are pregnant, allergic to aspirin, have a bleeding disorder such as hemophilia, or have a history of intestinal bleeding, do not use aspirin.  Additionally, do...


Dùng sản phẩm chăm sóc tóc tự nhiên. Cố gắng hạn chế các loại thuốc nhuộm và phương pháp tạo kiểu lâu dài. Chăm sóc tóc bằng dầu. Làm mặt nạ tóc lô hội.

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Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You'll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.  Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a natural, sulfate-free shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options. Try using no shampoo at all for the least amount of chemicals. Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh. Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hairspray instead of using the store-bought kind. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners, and chemical curlers can do a lot of damage if you use them too often. To restore your hair's softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:  Massage olive oil or almond oil into your hair. Cover your hair with a shower cap or plastic wrap. Let the oil sit in your hair for 2 hours or overnight. Rinse it out with cool water until the water runs clear, then shampoo and condition as normal. This will help your hair to look shiny; it also improves hair health. Use it twice weekly.  Grab an aloe leaf and peel off the outer, to reach the transparent gel. Apply the aloe gel all over your hair, Leave in for 10 to 15 minutes. Wash the aloe out with water.


Dùng sản phẩm dưỡng ẩm chuyên sâu sau khi dùng bất cứ phương pháp tẩy màu nào. Dùng mặt nạ dưỡng ẩm tóc mỗi tuần một lần để duy trì độ ẩm cho tóc. Tránh các dụng cụ tạo kiểu dùng nhiệt cho đến khi tóc hoàn toàn hồi phục. Gội đầu cách 2-3 ngày một lần để tóc phục hồi chất dầu tự nhiên. Chờ 4 tuần sau nếu muốn nhuộm lại tóc.

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Because any technique that strips color from your hair is drying, you’ll likely notice dryness, brittleness, or split ends in your hair afterwards. Deep-conditioning will give your hair an instant infusion of nutrients and restore some of the moisture stripped by the treatments.  You can either buy a conditioning product or make your own with castor oil. Focus the deep conditioner on the ends of your hair, which will likely be the most brittle. Your hair will still need extra care and moisture in the weeks following color removal. Once a week, apply a moisturizing hair mask to your whole head and leave it on for the directed amount of time, then gently rinse it out with warm water. You can either purchase hair masks or make your own with ingredients like yogurt, honey, and olive oil. To keep from damaging your hair further, try not to use hot tools like curling irons, straighteners, and blow dryers. Wait until you’ve been using moisturizing treatments for a few weeks and your hair feels strong and healthy enough to handle heat. Since your hair will be dry and brittle after these color-removing treatments, you’ll need to give it a break from shampoo as well. Use a gentle, sulfate-free shampoo to clean your hair once every 2-3 days. In between, your hair will have time to regain its natural sebum, which makes it healthy and shiny. If your hair feels extremely brittle, just give it a quick rinse and apply conditioner to the ends. Since Kool-Aid isn’t a permanent, chemical-heavy hair dye, you won’t need to wait too long before dyeing your hair again. Waiting 4 weeks should give your hair time to strengthen and replenish its moisture, but you may need to wait an extra 1-2 weeks if your hair still feels dry.


Dùng sản phẩm giả trứng (egg replacer) có bán tại cửa hàng cho các công thức sử dụng nhiều trứng. Dùng đậu phụ thay trứng khi phải dùng nhiều trứng cho món ăn. Dùng khoai tây nghiền để tạo độ sệt. Dùng đậu phụ non như một loại sữa/kem trong các món sốt thuần chay. Dùng nghệ để tạo màu cho món ăn không có trứng.

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Look for egg replacers, not egg substitutes, since egg substitutes can sometimes still contain egg. Use egg replacer products in dishes that are mostly eggs, like scrambles.  Ener-G Egg Replacer is a popular vegan product you can try out. Check for it at your local health food store. Follow the directions on the box for each product. Generally, you mix the egg replacer with water and add it to your recipe. Avoid products like Egg Beaters and Better’n Eggs. These are egg substitutes, and they still contain egg! Tofu makes a great egg substitute in breakfast scrambles, quiches, and custards. Puree the tofu to make sure there are no lumps or chunks in your dish. Use 1/4 cup tofu per egg.  Use silken or soft tofu -- firm tofu won't blend very well. Make sure the tofu is plain and neither baked nor seasoned. Tofu will not fluff like eggs, but the texture is otherwise very similar to eggs. Starchy mashed potatoes work especially well in savory dishes like meatloaf, a veggie loaf or burgers. Add 1/4 cup (30 g) of mashed potatoes to replace 1 egg. You can use mashed potatoes made from scratch, but dehydrated potatoes and instant mashed potato products work, too. Tofu contains lecithin, which acts as an emulsifier and will thicken and stabilize vegan recipes for mayonnaise, ranch dressing, and hollandaise sauce. Make sure you use a soft, unflavored tofu, not firm, seasoned, or baked. 1/4 cup puréed tofu replaces 1 egg. If you are making vegan scrambled eggs and still want that golden egg color, turmeric will do the job. It can also add a peppery, tart flavor to your dish.  Use just a pinch of turmeric in your recipe to turn your tofu or other egg substitute yellow. Make sure you stir well to incorporate the turmeric into the dish.


Dùng sản phẩm khử mùi hoặc chống mồ hôi không chứa nhôm. Hạn chế dùng sản phẩm khử mùi hoặc chống mồ hôi. Áp dụng biện pháp ngừa ố. Mặc áo lót không quá đắt tiền. Xử lý vết ố mỗi lần giặt.

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Stains are actually created by perspiration reacting to the aluminum found in most deodorants and antiperspirants. The combination of the protein found in your sweat combining with the aluminum creates the yellow stain. Tom’s of Maine makes an aluminum free line of deodorant. Caking on the deodorant or antiperspirant could lead to worse discoloration. Try to use sparingly. Excess deodorant will only cling onto your clothing and create more stains. Before wearing, after washing, turn the garment inside out. Sprinkle baby powder liberally over armpit areas and iron. This works best for cotton or cotton blend fabrics. To keep stains away from nicer dress shirts, use an undershirt as a buffer zone between your sweat and the garment. Wash stained garment immediately after wearing and pretreat with a stain removal product, such as OxiClean or Spray and Wash. Fresh stains are far easier to treat than old ones. By consistently treating the stain, you keep the garment clean and prevent it from settling into the fabric.


Dùng sản phẩm khử mùi hàng ngày. Cạo lông nếu muốn. Tỉa lông vùng kín. Giữ vệ sinh răng miệng. Làm vệ sinh dụng cụ cố định răng hoặc niềng răng thật kỹ. Giữ vệ sinh kính áp tròng. Giữ bàn chân sạch sẽ. Không dùng chung các vật dụng cá nhân.

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. It's normal to have body odor, especially under your arms. Your armpits naturally sweat more once you go through puberty, and underarm hair can trap sweat and bacteria. Wear deodorant every day to feel and smell fresh. There are lots of different kinds of deodorant – roll-on, spray, stick, and those with or without antiperspirant (decreases sweating as well as covers odor). Some are perfumed and others are unscented. It's up to you which kind to choose. Different deodorants are marketed towards men and women, but really the only thing that's different is how they smell. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Never dry shave! Take your time and go slowly. Ask your mom, aunt, or older sister for help or advice. Do not shave your face. Pluck stray hairs or tweezers or try a bleach, cream, or wax that is formulated for facial hair. If you have lots of facial hair, see your doctor and ask about electrolysis or laser hair removal to get rid of it for good.  Use a non-greasy moisturizing lotion after you shave to keep your skin from drying out. Never use men's aftershave – it stings! Shaving your pubic hair might make the skin in that area itchy, irritated, or prone to ingrown hairs and folliculitis (infection of the hair follicle). Remember that it's only up to you how you want to groom down there. You can shave your “bikini area” on your inner thighs and leave pubic hair natural, keep your pubic hair (carefully) trimmed with scissors, or stay completely natural. Just be sure to wash well in the shower. If you do decide to shave, follow these guidelines:  Use clean scissors to trim long hair first to make shaving easier (do this over the toilet so you don't make a mess)....


Dùng sản phẩm kiểm soát xơ rối để có mái tóc bóng mượt, nếu cần. Tạo kiểu cho tóc theo cách tự nhiên để hạn chế hư tổn. Hạn chế xử lý hoặc nhuộm tóc. Tỉa tóc thường xuyên.

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Frizz-control serum can be used in small quantities to tame frizzes. A little bit goes a long way, so start with a pea-sized amount. Add more as necessary, up to a dime-sized amount.  Make sure you do not use too much, as this can dull your hair. Wash once a week with a a sulfate-free clarifying shampoo to avoid build-up, which will leave hair looking dull and flaky. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.  Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing. Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle. Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles. Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair. If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably. The best way to get rid of split ends is to do it yourself. Take some hair shears and attack the split ends about 1⁄4 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.


Dùng sản phẩm ngăn tiết mồ hôi. Có chế độ ăn lành mạnh và cân bằng để giữ cân nặng bình thường. Mặc đồ với chất liệu thoáng mát. Giảm căng thẳng. Tránh sử dụng đồ ăn và thức uống khiến bạn đổ mồ hôi nhiều hơn. Giảm thiểu tối đa thức ăn hoặc những hoàn cảnh gây chứng nóng bừng trong người. Gặp bác sĩ để xin tư vấn về những hoàn cảnh cơ bản khiến bạn tiết nhiều mồ hôi. Hỏi ý kiến chuyên gia da liễu về phương pháp điều trị y khoa.

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Perspiring is your body’s natural way of cooling itself in a number of situations. While sweat alone is normal and indeed healthy, there may still be situations where you would prefer not to sweat, such as during a date or during an important presentation. The aluminum-based compounds in antiperspirants actually block the pores to prevent sweating.  If you feel as though you produce more sweat than your over-the-counter antiperspirant can handle, you can speak with your doctor about prescription-strength antiperspirants. Use this nightly; it may take up to a week to notice a difference. If you would prefer a natural alternative to chemical-laden antiperspirants, then try rubbing a raw potato under your arms. The starch contained in a potato can similarly block pores to reduce the amount that you sweat. Dusting your armpits with cornstarch can also help. Individuals who are obese will often sweat more because it requires more energy to move. Skin folds will also trap moisture and increase body odor with an increase in bacterial growth. Synthetic fabrics that do not allow your armpits to breathe will increase your sweat response. Natural fabrics — cotton, wool, and silk — are better at letting your skin breathe. As an exception, certain synthetic fabrics, especially those meant for exercise wear, have been developed to absorb or wick moisture from your skin. Purchase active wear made from these materials to help reduce sweat. Emotionally and physically stressful situations will increase the sweat response in your body. Learn stress-reduction techniques such as yoga, meditation, affirmations, listening to music, getting enough sleep, and eating a balanced diet. This also includes trying to disarm emotionally stressful situations in your life, such as those surrounding work or relationships. Caffeine, alcohol, spicy foods, garlic, curries, and onions can all increase the amount that you sweat. Try cutting back on dishes and beverages that contain these ingredients. Women going through menopause often have...


Dùng sản phẩm rửa mặt dịu nhẹ. Dùng nước cân bằng da trên vùng da đổ dầu. Dùng miếng bông se lỗ chân lông (astringent pad) khi ra ngoài.

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Wash your face using a gentle cleanser to avoid irritating your skin. Using harsh cleansers on your face can actually cause your face to produce more oil to compensate for all of the natural oils that were removed. If using a gentle cleanser is not effective for you, try a cleanser that contains benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid. If you use toner on your whole face, you may end up creating dry patches, which can become flaky and red. Target oily areas of your skin and leave the normal or dry parts alone. Astringent pads can be useful to remove excess oil when you can’t wash your face. Keep some in your purse or at your office if you tend to get oily skin later in the day.


Dùng sản phẩm xịt tóc có cồn. Dùng khăn hoặc mút xốp ướt chấm lên vết mực. Xịt sản phẩm xịt tóc lên vết mực. Dùng bàn chải chà sản phẩm xịt tóc trên vết mực. Giặt quần áo dính mực bằng máy giặt ở chế độ thường.

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Avoid hairsprays with added perfumes, oils, or conditioners, as they can stain and damage clothing. Check the ingredients list on the bottle before using a hairspray. This will prevent the hairspray from drying out on the stain. Hold the hairspray about 2 inches (5 cm) from the stain while you're spraying. Make sure the stain is completely soaked with hairspray. Use a toothbrush for smaller stains. Check to see if the pen stain is gone before you put the garment in the dryer. If the stain is still there, apply more hairspray to the stain or try using a different stain remover.


Dùng sản phẩm đông lạnh tại nhà để nhanh chóng loại bỏ cục mụn cóc. Dùng băng gạc và kem chứa axit salicylic để dần phá vỡ mụn cóc lòng bàn chân. Đi khám bác sĩ nếu mụn cóc gây đau đớn khi đi lại, lớn hơn 2,5 cm hoặc mất thẩm mỹ. Tránh mụn cóc lòng bàn chân bằng cách mang giày ở phòng tắm công cộng và mang theo khăn tắm riêng đến hồ bơi và phòng tập thể hình.

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Verrucas are simply warts on the bottom of your feet. About 66% of verrucas will go away within two to three years. If they are painful or bothering you, however, you should consider cryotherapy, which is freezing off the wart. Freezing hardens and kills skin cells rapidly. Once they warm up the skin cracks off, removing the verruca.  No treatment option, unfortunately, is 100% effective. However, freezing is considered the most successful option and is usually be repeated 2-3 times to fully destroy the verruca. Freezing at home is best for smaller warts, under 1 centimeter in size. Still, you will likely need to repeat the process several times. Freezing is somewhat painful, so it may not be the best option for young children.  If you are worried about the procedure or have large verrucas that seem resistant to treatment, you can get professional cryotherapy at your doctor or dermatologist's office. Found in most over-the-counter wart removers, salicylic acid is the best way to painlessly remove a verruca. However you may need to use a concentration of up to 40% salicylic acid on some plantar warts. Buy some at your local pharmacy and use according to the directions on the box.  Your treatment make take several weeks, depending on the verruca. Remove the bandage and wash the verruca with soap and water once a day. You often get faster results if you grind down the wart with a pumice stone or nail file before applying. Never share pumice stones or nail files because this may spread the infection to someone else. All verrucas will go away on their own with time. But if the wart is getting in the way of your daily life, a doctor can help expedite the process through a variety of treatments. Seeing the doctor is rarely medically necessary, but it will help you get treatment faster. You should also see a doctor if you have warts that appear in clusters. These are known as mosaic warts and they are more difficult to treat than solitary warts. Verrucas are caused by a virus found in moist, warm environments. It...


Dùng sữa dưỡng để cung cấp độ ẩm cho bàn tay. Sử dụng dầu thực vật. Tự chế hỗn hợp tẩy da chết bằng đường. Vào mùa đông, hãy sử dụng sản phẩm dưỡng da tay sau mỗi vài tuần. Sử dụng thuốc mỡ nuôi dưỡng sâu cho da khi cần. Sử dụng sản phẩm bổ sung độ ẩm. Tránh sử dụng mỡ khoáng (petroleum jelly) và nước cốt chanh.

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Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...


Dùng sữa lạnh. Tránh uống nước. Dùng thức uống chứa cồn. Dùng các loại dầu khác để trị bỏng. Ăn tinh bột. Thử dùng các liệu pháp dân gian.

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Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.  Grab a cup of whole milk, and down it all. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt. Milk works almost like a soap by dissolving the capsaicin and reducing the burning sensation in your mouth. There's a protein found in milk called casein that acts like a detergent against capsaicin. The burning sensation in chili peppers comes from capsaicinoids, which are a family of molecules.  Ice cream can also help. Anything with dairy in it could help ease the burning sensation you’re experiencing. Coconut milk works very well to cut the burn and modulate the heat level of a spicy recipe. Believe it or not, but the heat is not going to go away if you drink water. In fact, it will actually spread the capsaicin around your mouth and make the burning feel worse.  Soda is largely made of water and also won’t work. Drinking coffee will make it worse, because of the heat in the coffee. Capsaicin has oil-like qualities, which is why it repels water.  The burning sensation in your mouth from chili peppers probably won’t last as long as it does on your hands. It’s caused when the capsaicin bonds with the mouth’s pain receptors due to a chemical reaction. The nerve cells notice when the temperature in your mouth gets above 108 degrees Fahrenheit, which capsaicin tricks the neurons into reacting to. Beer won’t work as well because it’s largely water, but some harder alcohols will remove the burning sensation from your mouth.  Take a few sips of vodka. In addition to reducing the burning sensation, it’s likely to make you feel pretty mellow as long as you don’t drink too much! Alcohol will cool the burning sensation you get from touching chili peppers too. Many different types of spirits will work. Always be cautious when drinking. Don't drink too much, don't drink if you're underage, and don't drink and drive. Ingesting olive oil...


Dùng sữa rửa mặt dịu nhẹ hai lần mỗi ngày. Dùng Toner (nước cân bằng da) không chứa cồn hoặc acetone. Dưỡng ẩm da. Dùng giấy thấm dầu. Đắp mặt nạ đất sét. Thoa sản phẩm dưỡng ẩm bột khoáng, không dầu vào ban ngày.

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Most dermatologists agree that cleansing the skin is the best way to reduce oil. Make sure to use a gentle, pH balanced cleanser rather than regular soap. Most soaps are highly alkaline and strip the natural acid mantle from the skin leaving it vulnerable to bacteria.  Products containing  benzoyl peroxide, salicylic acid, glycolic acid, or beta-hydroxy acid are often considered best. These are slightly acidic, however, so start off with only a small amount to make sure your skin doesn't have an adverse reaction. When washing your face, make sure you use warm water, not hot. Hot water can further irritate the skin. Place a few drops on a clean, natural cotton pad and wipe it gently over the affected area. Toners can be harsh on skin, so dermatologists often recommend only using them on oily parts of your face rather than the whole face. While it may seem counterproductive, oil and moisture are two different things. Even oily skin can be dehydrated and requires moisturizer to stay healthy. Make sure to use a light, oil-free moisturizer. This is a quick, effective solution to soak up excess oil. They won't cut down on your skin's oil production though, so this treatment should be paired with a cleansing regimen for the best results. Make sure you don't rub your skin with blotting papers. This can spread dirt and cause irritation. Instead, just gently press the paper down on your skin and hold it there for 15 to 20 seconds. Masks help draw out dirt and oil, keeping pores clean. These products can also dry out the skin, however, so make sure you don't overuse them. Once a week should be the maximum usage. Use powder blush rather than cream blush and powder eye shadows rather than cream eye shadows. A dusting of a translucent powder can be applied two or three times during the day after blotting the face with a tissue to remove any excess oil.


Dùng sữa rửa mặt trị mụn. Rửa mặt bằng nước ấm. Để da mặt tự khô.

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Before you apply aloe to your pimple, or pimples, it’s important to clean your face. Regardless of what kind of skin you have, washing your face will remove any makeup, dirt, or dead skin cells on the surface of your skin, which will help to prevent or reduce breakouts. If you have a favorite face wash, stick with that. Otherwise, head to your local pharmacy and find a face wash for acne-prone skin. Scrub the face wash into your skin with your fingertips, using circular motions. Hot water can be too harsh and drying to your skin, so keep the water a comfortable lukewarm temperature. After you’ve scrubbed every inch of your face, particularly your most acne-prone areas, rinse your face thoroughly. Towels are often covered in bacteria, which is exactly what you don’t want on your freshly cleaned face. Try to let the excess water drip into the sink, and then let your damp face air-dry. It takes longer, but sensitive skin that’s vulnerable to acne breakouts will thank you. If you’re crunched for time and air drying is just really not an option, pat your face dry with a clean towel. Rubbing your face with a towel can irritate your skin, so patting is the proper technique.


Dùng sự cân bằng giữa tình cảm và lý trí (Wise Mind). Duy trì tách biệt cảm xúc thông qua chánh niệm. Hít thở sâu. Sử dụng bài tập giúp tâm trí và cơ thể được kết nối: Duy trì thói quen.

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According to Dialectical Behavioral Therapy (DBT), a prominent therapy modality that helps teach individuals distress tolerance, we have an emotional mind and a rational mind. Our wise mind is a mix of both emotions and rational thought. The key to detaching or distancing yourself from emotional pain for a period of time is to use your wise mind – the perfect balance between the logical part and emotional part of your brain. Instead of only reacting emotionally, attempt to think rationally about the situation.  Acknowledge your feelings by saying, "Emotions are natural. Even strong emotions pass. I can work out why I had such a strong reaction after I get myself calm." Ask yourself, "Is this going to matter in 1 year, 5 years, 10 years? How much does this actually affect my life?" Ask yourself if your thought is fact or fiction. What is the bigger picture? Creating emotional distance is useful if you need to be empathic toward someone, but do not want to be overwhelmed or overly affected by the person's emotions. Mindfulness can be a useful technique in achieving a level of empathy that includes a level of distance that reduces the possibility of being flooded by the other person's emotions.  Try eating a piece of food mindfully (raisin, candy, apple, etc). First focus on what it looks like, its color and shape. Then notice how it feels in your hands, its texture and temperature. Finally, eat a small piece of the food slowly and notice how it tastes, and feels when you are eating it. Pay close attention to this experience. Go on a mindfulness walk. Try walking for 20 minutes or so. Simply focus on your walking, and what is going on around you. How does the air feel? Is it hot, cold, windy, calm? What sounds do you hear? Are there birds chirping, people talking, or car alarms going off? How does it feel to move your body? What do you see? Are there trees swaying in the wind, or animals moving about?  Bring your focus back to the present moment instead of being caught up in your thoughts and feelings or other...


Dùng tay gỡ sạch tóc trên lược. Pha dung dịch vệ sinh dịu nhẹ với nước ấm. Dùng bàn chải đánh răng chà lên lược. Rửa lược.

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Get as much hair out of the brush or comb first by simply picking it out with your fingers. Hair should come out fairly easily, so try to be as thorough as possible. If you encounter any hair that's stuck on, use a toothpick to loosen it and then remove it with your fingers. You may even be able to purchase tools designed to remove hair from your brush. Alternatively, you can also try using a hair pik or the end of a rat tail comb. You do not need to use strong cleaners on a hair or brush. A mild cleaner, such as dish soap or shampoo, works great. Add a small dab of your cleaner to a small bowl of warm water. There are no precise amounts that are recommended, but you usually do not need an excessive amount of cleaner to clean a brush or comb. First, soak your brush in the cleaner for about 15 minutes to help loosen any stuck on material. Then, get an unused toothbrush damp with the cleaner and gently swab down the brush or comb between the bristles. You should also swab down the sides of the brush, as these make contact with your hair and build up residue over time. If you have a brush with a wooden handle, avoid getting the sides wet, however. Water can damage wood. Once you've given the brush or comb a good scrubbing, you should rinse out your cleaner. Rinse out the brush under the faucet using hot water until the water runs clean. Let the brush or comb air dry after cleaning it. If you're in a hurry, you can also pat it dry with a paper towel or rag or use a hair dryer on medium heat a few inches away from it.


Dùng tay đẩy cơ thể nổi lên.

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If you're below water and would like to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


Dùng than như một liên từ trong ngữ cảnh so sánh. Dùng than để chỉ sự liên hệ giữa hai sự kiện. Dùng than khi bạn không tìm được từ đồng nghĩa cho từ đang nói.

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A conjunction is a word used to connect 2 parts of a sentence. When you are talking about a noun (thing, person, place or concept) in relation to another noun, use than to introduce the second part of your comparison. Than is usually preceded by comparative words like better, worse, more, less, higher, lower, smaller, larger, etc. For example:  There are more onions than scallions in your fridge. I can run faster now than I could last year. I like cloudy weather more than I like the sun. Than can also be used with past tense verbs and some adverbial expressions. Adverbial expressions are multi-word expressions that function to modify or qualify a verb. In these cases, than is being used to indicate that one thing correlated with another.  For example, if it feels like your alarm goes off right after you fall asleep, you may say, “No sooner did I lay my head down than my clock started to ring.” This usage may seem similar to how then may be used sometimes, which can be confusing. The difference is that then would be used if there was a sequence, but than is not describing a sequence in this instance. It is showing correlation or relationship between 2 things, such as laying down your head and your alarm clock going off. If you’re trying to decide between than and then, try substituting the word. Than is a unique word with no synonyms. Then, however, can be substituted for works like “subsequently,” “next,” or “later."  For example, it wouldn’t work to say “Jessica arrived later subsequently Joe.” Even though you're talking about time, in this context you're still comparing who was later. That is why this sentence needs to be, “Jessica arrived later than Joe.” However, it does make sense to say, “First and need to shower and next I have to catch the bus.” In this context, “next” can be substituted for then.


Dùng thiết bị lọc sinh học. Thả rơm lúa mạch xuống ao. Trồng một số loại thực vật trong ao.

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A biological filter uses bacteria to remove organic waste that can accumulate in your pond.  You could get an in-pond filter or an external filter.  In-pond filters have a pump attached to a fountain that runs into the pond.  While they are easy to setup and install, they are difficult to clean because you must remove the entire contraption from the pond. External filters are very easy to clean, but it can be difficult to get the right size and pump, since they are usually designed for pools, not ponds. While these bacteria occur naturally in ponds, they are not present in the quantities necessary to adequately filter all the toxins that occur in most ponds. Get a filter capable of filtering about twice the amount of water that our pond contains.  For instance, if a filter says it can adequately filter 3,000 liters, you should use it only if your pond is around 1,500 liters or less.  If you get a filter that matches your pond's volume exactly, it will struggle to keep the pond clean. Your filter should filter your entire pond in about two hours.  Check the speed of the pump and compare it to your pond's volume to choose the right one. As barley straw decomposes, it releases a chemical that prevents algae from growing.  One bale of barley straw treats 1,000 gallons of water.  In other words, if your pond holds 100 gallons, you'd need only one-tenth of a bale.  The best way to add the straw is to wrap a softball-sized portion of straw in mesh netting and toss the balled-up straw in the pond.  Alternatively, you could add liquid barley straw.  One tablespoon usually treats about 50 gallons.  If you don't notice a change after about a week, add more gradually. Barley straw is readily available at most garden centers. Barley straw is safe for use in ponds with fish. You could add both floating plants and submerged plants to your pond.  Both will keep algae at bay and keep your pond clean in a natural way.  Add floating plants.  Lilies and lotus reduce the total surface area of the pond that algae can thrive on,...


Dùng thun cột tóc để làm thẳng tóc. Dùng lô cuốn to để làm thẳng tóc. Xoắn tóc thành búi. Quấn tóc ướt quanh đầu đến khi tóc khô.

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Wet your hair, either from showering or from rinsing your hair briefly in the sink. Section your hair into 2 low ponytails and secure each ponytail with a hair tie near the base of your neck. Use another pair of hair ties to loosely tie the ponytails 2 inches (5 cm) below where the first ponytail ties are. Keep applying hair ties every few inches until you reach the end of your hair. In the morning, take out the hair ties to reveal your straightened hair.  Try to tie the hair ties loosely, as tying them tightly may leave dent marks or crimps in your hair. If you have curly hair, this will help loosen your curls but won’t make your hair completely straight. Divide your hair into about 6 sections and wrap each section around a jumbo roller, rolling the sections up until you reach the roots. Secure the rollers against your head using large clips. The next morning, take the rollers out of your hair and comb. You should see that your hair is visibly straighter. Try to use plastic rollers as opposed to Velcro or foam. If you have hair that is nearly straight or only has slight waves, you can simply place your damp hair into a bun and let it dry. Towel dry hair, then create a ponytail. Loop the ponytail around the hair tie in a ballerina bun, secure it with a hair tie, and wait for the hair to dry. When your hair is dry, take your hair down and give it a quick brush. Another way of encouraging straightness is to wrap wet hair around your head and secure it with bobby pins. Brush or comb your hair, then divide it along the central part into 2 sections. Take the left section and comb it over the top of your head toward the right section. Wind it around your head until you reach the end of your hair, then pin the section in place at the back of your head with bobby pins. Do the same on the right side, flipping the hair over to the left side and pinning it in place. After pinning your hair, place a silk scarf around your head to reduce frizz while you sleep and take down your hair in the morning.


Dùng thuốc bán sẵn ở hiệu thuốc. Dùng thuốc theo toa của bác sĩ. Uống nhiều nước. Dành nhiều thời gian nghỉ ngơi.

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Doctors usually suggest taking acetaminophen, ibuprofen or aspirin if you are an adult with a fever.  Follow the dosage instructions on the box to determine how much to take, and at what frequency. You can take acetaminophen and ibuprofen at the same time, or alternate between them every 4 hours to help manage fever or malaise better. Since your fever is probably a symptom of another, underlying condition, your doctor may prescribe a drug to help that underlying condition (such as an antibiotic).  Only take prescription medication that has been prescribed specifically for you and your situation.  And take the medication in the amount and frequency determined by your doctor, and written on the bottle. Fevers can cause your body to become dehydrated, but in order to keep your body strong to fight whatever you have, you have to keep yourself hydrated.  Drink as much water or juice as you can, as often as you can.  Broths are also helpful since they contain some salt, which can help alleviate dehydration. Try having chicken soup or a similar broth to help treat colds or the flu.  An alternative to simply drinking a liquid is to suck on ice chips or popsicles. Because you have a fever and are probably very hot, this might also help you feel a little cooler, at least temporarily. You have a fever because something is wrong. Your body needs to use all its energy for fighting, not doing other unnecessary things.  In addition, activities that need energy also cause your temperature to increase, something you do not need right now!  Stay in bed or on the couch.  Don’t go to work or school.  Don’t go out on errands unless absolutely necessary.  Don’t worry about chores until you feel better.


Dùng thuốc bổ sung ma-giê. Ngâm mình trong dung dịch muối đắng. Áp dụng thử liệu pháp cạo gió của Trung Hoa (Gua Sha).

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Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results.  Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort.


Dùng thuốc chống muỗi có chứa DEET xịt vào tất chân, mắt cá và gấu quần của bạn mỗi ngày để ngăn ngừa bọ chét cắn. Lau rửa kỹ sàn nhà. Mua bình xịt hoặc phun sương, đọc kỹ hướng dẫn và chú ý mua đủ thuốc để phun tất cả các phòng trong nhà. Xử lý sân nhà nếu thú cưng của bạn ở ngoài sân quá 5% thời gian của chúng. Sau khi xử lý nhà lần đầu tiên, hai tuần sau bạn xịt lại.

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Apply the spray to your socks, ankles and the cuffs of your pants every single day to prevent flea bites.  If you've treated your pet, the fleas will be killed on contact with its blood. However, you haven't been treated with flea preventative, so your blood will still make a tasty snack. Fleas only need a single blood meal to lay more eggs, so you want to deny them their food. After 30 days, you can probably stop worrying about applying the DEET mosquito repellent to your ankles. If you no longer see fleas jumping around, then you are definitely safe. However, if you still see visible fleas or have bites on your ankles, then continue spraying with mosquito spray. This cleaning should include carpeted surfaces as well as smooth surfaces.  Vacuum all carpets, rugs, and upholstery. Place one entire complete flea collar (chopped up) in the vacuum bag. Vacuuming not only sucks up fleas, eggs and larvae, but the vibrations from the vacuum cleaner also cause fleas to hatch from their cocoons. Since insecticides can't kill fleas in the pupa stage, getting as many of them to emerge as possible gives you a great chance of killing more fleas. Throw the vacuum bag away in an exterior garbage container after you're done. Follow this up with turning the vacuum over and spraying the roller head with a spray lysing agent Mop smooth floors. Use a cleaning agent like Pine-Sol or undiluted apple cider vinegar to cause the fleas to emerge from holes and cracks so that they are more exposed when you spray or fog your house. Read the instructions and make sure you have enough to completely bomb your entire square footage of every room. You need to make sure that the product kills flea eggs, so look for one of these active ingredients: methoprene, fenoxycarb or pyriproxyfen.  Spray your carpets, rugs, furniture, baseboards, along walls and on your pet's bedding. Make sure to follow the directions on the can. Don't miss door edges, corners, floors with cracks and underneath furniture and furniture cushions. Flea larvae love to hide...


Dùng thuốc có acetaminophen hoặc ibuprofen. Chườm đá lên vết bầm. Dùng ngò tây.

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The fastest way to deal with the pain is to take a painkiller such as acetaminophen or ibuprofen. Neither one of these is a blood thinner, which is why they are a good choice with a bruise, and in fact, ibuprofen can help reduce inflammation. A blood thinner, such as aspirin, can increase blood flow, making a bruise worse. However, don't stop taking aspirin if you're on an aspirin regimen. Ask your doctor first. Wrap an ice pack or ice cubes (in a zip-top bag) in a towel. Hold it on the bruise for at least 10 minutes. The ice helps reduce the inflammation and swelling, which can lessen pain, but it will also have a numbing effect.  You can use this treatment three to four times a day, though some professionals note that you can employ this technique once every hour.  Instead of an ice pack, you can use a bag of frozen vegetables such as peas to ice your bruise. You can refreeze it when you're done, but only use it as an icepack from that point on. Some people claim that parsley can help ease the pain and inflammation of a bruise. To use this technique, start with fresh parsley. Crush the leaves with something heavy, such as a pot or a mortar and pestle. Rub the leaves on the bruised area, and use an elastic bandage to hold it in place.


Dùng thuốc diệt cỏ trước khi cỏ gấu mọc ra năm lá thật. Chọn loại thuốc diệt cỏ thích hợp. Chờ cho cỏ gấu mọc lên vài ngày trước khi sử dụng thuốc. Phun thuốc diệt cỏ trong lúc đất khô. Đọc hướng dẫn trên nhãn chai thuốc để xác định đúng liều lượng sử dụng. Lặp lại phương pháp này nhiều lân trong mùa sinh trưởng.

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Leafy nut grass has too many obstacles, preventing herbicides from sliding down to the "nuts" and the root. Herbicides work best early in the season, while nut grass is still young and has minimal leaves. Products that contain MSMA or products with a chemical called bentazon work best. Nut grass is a common enough problem, so typically speaking, herbicides that work against the weed will be labeled as "nut grass killers." The herbicide works best when the weed is growing vigorously, and may not be as effective if applied immediately after cutting the weed down. Wait two or more days after your last lawn mowing before applying the chemical to the lawn. Wait several days after your last watering, and do not spray the herbicide if you may get rain four hours after application or if you expect heavy rains to follow in coming days. Water will wash the chemical away, and it may not have the chance to do its job before that happens. You will usually spray diluted MSMA herbicide over your entire lawn. For instance, the instructions may tell you to mix 1.5 ounces (45 milliliters) of chemical into 5 gallons (20 liters) of water to treat 1000 square feet (92.9 square meters) of lawn. Warm season grass may only require two applications, but cool season grass may need four to eight applications before the nut grass dies off completely.


Dùng thuốc giảm đau không kê đơn nếu cần. Dùng giấm để giảm đau. Dùng nước cây phỉ nguyên chất.

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Follow all manufacturers' directions on dosage.  Ibuprofen — This is an over-the-counter medication that can help to reduce inflammation, redness, and pain.  Ibuprofen for sunburns is generally taken by adults in 400mg doses every 6 hours for a short period of time. Follow instructions as indicated by your doctor or the manufacturer's label. Children under 6 months old should not take Ibuprofen. Follow the instructions on the bottle.   Naproxen — Your doctor may alternatively prescribe this medication if ibuprofen hasn't worked for you. The upside is that the anti-inflammatory and pain-relieving effects will last longer once they begin. Naproxen can be found in over-the-counter medication such as Aleve.Naproxen is a nonsteroidal anti-inflammatory (NSAID) and as such can cause some stomach discomfort. Acetic acid in vinegar alleviates pain, itching, and inflammation. Pour one cup of white cider vinegar into tepid bathwater and soak. Alternatively, dab a vinegar soaked cotton swab on the most painful parts of your sunburn. Dab, don't wipe. You don't want to add any sort of friction to the outside of the burn. Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 minutes to minimize pain and itching. There are very few side effects of witch hazel and it is completely safe to use with children.


Dùng thuốc giảm đau và hạ sốt. Hỏi ý kiến bác sĩ trước khi cho trẻ dùng xi rô ho. Hỏi bác sĩ về thuốc kháng vi rút. Nhỏ nước muối sinh lí để giảm tắc mũi. Đưa trẻ đến bác sĩ nếu ốm nặng.

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Over-the-counter medications are effective at lowering a fever and providing relief for headaches, sore throat, and joint pain. Children and teenagers should never be given medications containing aspirin because it may cause Reye’s syndrome.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are safe alternatives to aspirin. Consult your child’s doctor to make sure the medication will be appropriate for them. If you are unsure how to treat your child, contact your doctor. Always read and follow the manufacturer’s instructions.  Do not give children more than the recommended dosages. Many over-the-counter medications should not be given to young children. Over-the-counter medications may interact with other medications, including prescription drugs, herbal remedies, and supplements. Cough syrups may suppress coughing but they don’t actually kill the infection. Because coughing removes foreign material from the lungs, suppressing the coughing can slow the healing process. The advantage is that suppressing the coughing may help your child sleep at night. If your child can’t sleep because of coughing, ask the doctor for advice.  Cough syrups should not be given to children younger than four. For older children, following the manufacturer’s dosing instructions. Be aware that some cough syrups have the same active ingredients as some other over-the-counter medications. Check the ingredients on the packaging to make sure you don’t give your child more than one medication with the same active ingredients. This can lead to an accidental overdose. If your child has the flu caused by the influenza virus, antiviral medications may be recommended in certain situations, such as children with asthma or other medical problems, and children under age two. Antiviral medications may reduce the severity and duration of symptoms, and also reduce the chance your child will pass the flu to others.  Influenza antiviral medications are most effective if they are started within two days after your child becomes sick. Treatment...


Dùng thuốc giảm đau. Dùng dầu cây đinh hương. Dùng túi chườm lạnh. Gọi điện cho nha sỹ để đặt lịch khám.

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If the dental debris remains lodged between your teeth long enough for an abscess or infection to form, it can be quite painful. An over-the-counter pain reliever like ibuprofen or acetaminophen can help reduce inflammation and relieve the pain until you can see a dentist. Maintain good oral hygiene but avoid any excess trauma by trying to pull out the debris Clove oil has been shown to have pain-relieving and antibacterial properties. Clove oil may help relieve dental pain until you can visit a dentist.  Dab some clove oil onto a cotton ball or the tip of a cotton swab. Apply the clove oil cotton to the site of the pain. Repeat as needed until you can see your dentist. Applying a cold compress to the outside of your mouth may help reduce inflammation and relieve pain.  Wrap an ice pack in a towel. If you don't have an ice pack, wrap several ice cubes in a towel, or soak a towel in cold water. Hold the towel over the affected side of your face. Use the cold compress for no more than 20 minutes at a time. Then leave it off for at least 10 minutes before reapplying. You can do this 3 to 4 times a day. Your dentist will be able to remove the irritating popcorn debris, and may perform a routine cleaning to ensure that there are no other problem areas in your mouth. If an abscess or infection has formed, your dentist will also be able to treat the problem, and may recommend a prescribed medication to help manage the pain.


Dùng thuốc giảm đau. Dùng thuốc giảm lo âu. Cân nhắc liệu pháp hoặc tư vấn.

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Some people who are afraid of needles are very sensitive to pain and the normal small amount of pain experienced when getting an injection will be heightened. If this is the case, you can ask the doctor or nurse to give you numbing cream, or apply an anaesthetic cream or warm compress to the area 20 minutes before you expect the receive the shot. Request either a thin needle or a butterfly needle. Butterfly needles, which can be more precise than standard needles, are often used on patients with needle phobia. Sometimes your doctor may recommend anti-anxiety medication for acute cases of needle phobia. If someone faints uncontrollably at the sight of a needle, anti-anxiety medication may be necessary in the short-term. You should never consider this unless your doctor suggests it, concentrate on combating your fear without medication.  If you are taking anti-anxiety medication you will take it before the injection, and may not be able to drive after the injection.  When fainting is the primary concern, beta blockers can be an effective option, and should enable you to drive afterwards. But always talk to your doctor about your options. Practising applied tension is a way to combat low blood pressure and fainting without medication. An acute fear of needles can be a serious problem if it stops you getting the shots and jabs you need to stay healthy and inoculated from disease. Fear of needles is a recognized condition and behavioural therapy may help you to deal with your fear. In more extreme cases, psychotherapy or hypnotherapy might be necessary.


Dùng thuốc giảm đau. Uống cà phê. Tắm nước nóng. Sử dụng gạc lạnh. Mát-xa. Tiến hành bấm huyệt giảm đau. Uống đủ nước. Ăn bữa nhỏ. Sử dụng dầu thơm để làm dịu cơn đau đầu. Nghỉ ngơi trong phòng tối và yên tĩnh. Thiền định vài phút. Tưởng tượng đang ở một nơi thư giãn.

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Most headaches are easily treated with over-the-counter medications. Take an over-the-counter medication to help alleviate the pain. If the pain continues for a longer period of time, though, consult your doctor to rule out a more serious medical condition.  Take acetaminophen, ibuprofen, aspirin, or naproxen to help relieve your headache.  Over-the-counter pain relievers are good for relieving tension headaches. Many over-the-counter headache medications have caffeine in them. There is some evidence that a small amount of caffeine may ease the pain of a headache, but drinking too much can cause withdrawal and have the opposite effect of making the pain worse.  Have no more than 500 mg of caffeine daily, which is about five cups of coffee.  Try drinking one cup of coffee, soda, chocolate milk, or tea for some caffeine-related relief.  Drinking a caffeinated beverage may help relieve pain faster if taken in conjunction with a pain reliever because it helps the body absorb medication more quickly. Draw yourself a warm bath or hop in the shower. Warm water can soothe tense muscles and may help relieve your headache quickly. Make sure that the water is between 36 and 40 degrees Celcius (or 95 to 105 degrees Fahrenheit) so that you don’t burn your skin. You can use a thermometer to check the temperatures.   A whirlpool tub can help relieve your headache because the jets will massage your muscles and relax you.  Epsom salts can have a sedative effect and may help further relax you and relieve the headache. Use cool compresses to your head and neck. This can help reduce any swelling and relieve pain.  You can use an ice pack as often as necessary for 20 minutes at a time.  You can freeze a plastic foam cup full of water to gently massage the affected area.  You can also try a bag of frozen vegetables wrapped in a dishtowel. The frozen vegetables conform to the shape of the neck and may be more comfortable than an ice pack. If it is too cold or your skin gets numb, remove the pack. Use a towel between the ice pack...


Dùng thuốc giảm đau. Xin kê đơn thuốc tránh thai. Tránh xa ký ninh.

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If you have lingering pain or other methods don’t alleviate your back pain, take an over the counter medication. However, if you experience continued discomfort, consult your doctor.  Take ibuprofen or another type of NSAID (Non-Steroidal Anti-Inflammatory Drugs) to help relieve your back pain.  Pain relievers are also good for other symptoms of dysmenorrhea such as headaches. Because birth control pills often contain hormones and control a woman’s menstrual cycle, taking them may help alleviate pain associated with your period. Consult with your doctor about taking the pill, which may help to relieve your back pain.  Skipping the placebo, or pill-free, week, may also help manage back pain.  You need a prescription to get birth control pills, so you’ll need to schedule an appointment with your doctor to discuss your options. Some sources suggest quinine for cramping and pain. However, medical professionals agree that quinine is dangerous and can cause a numerous health problems such cardiac arrhythmia, nausea, headaches, and tinnitus.