Chọn một nơi có thể chặn lối vào. Giữ im lặng. Che giấu nơi đang ẩn nấp. Tránh túm tụm vào một chỗ. Nấp bên trong, đằng sau, hoặc bên dưới vật nào đó. Trốn “ngay tại chỗ” nếu cần thiết. Kêu cứu.

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In order to prevent the murderer from finding you, barricade the main entry to your hiding area as best as you can. Ideally, there should be a sturdy lock on the inside of the door, and the door should open out so the murderer can't kick it down. You may also want to barricade the door with additional obstacles, like heavy pieces of furniture.  If your door swings in, it's especially important to barricade it with heavy objects, as the murderer may be able to kick it in. While it's good to be able to keep the murderer out, it's also important to think about how you will escape if the murderer does manage to get in. A hiding spot with two exits (like a door and a window) is ideal.  If you're outside, you may not be able to barricade yourself, but you should still look for a secluded location that you will easily be able to escape from if necessary. Once you find a hiding spot, you need to do whatever you can to make sure that the murderer does not locate you, which means staying as quiet as possible. If you are with other people, avoid talking to each other. You should also make sure your cell phone is silenced.  The murderer may still be able to hear your phone if it is on vibrate!  Resist the urge to yell to the murderer that you have contacted the police. Make it more difficult for the murderer to see the area you are hiding in by turning off all of the lights and closing all of the windows and blinds. Make the area look as unoccupied as possible.  You should also turn off any other sources of light, such as computer monitors. While calling for help should be your priority, beware of the light from your cell phone. If the murderer is right outside your door, he may be able to see it. If you are hiding with other people, spread out as much as you can in your hiding spot. This will increase each individual's chances of survival if the murderer gets into your hiding spot. Make sure everyone stays away from windows, as these are often the most vulnerable part of the room. If you want a great hiding spot within...


Chọn một nơi riêng tư và thân mật. Hãy luôn chân thật và thẳng thắn. Đừng sợ thể hiện cảm xúc.

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Declarations of love, whether from you or from her, might be harder to do in a crowded room, so make dinner at home or take her to a secluded spot in the park where you can have a deep conversation about your feelings. This will also put you both at easy and make you both more comfortable with talking honestly and openly. By being blunt and straightforward, you will have the best chance at knowing exactly how your girlfriend feels about you. Your girlfriend may need some encouragement to tell you about her feelings for you, so don’t be shy about displaying your emotions. If you feel strongly about her, indicate this to her so that she feels comfortable enough to share how she feels about you.


Chọn một quả dưa Kiwano đã chín hoàn toàn. Rửa sạch. Cắt đôi quả theo chiều ngang.

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It'll have an orange rind with orange spikes. Squeeze it slightly to make sure it has some give and isn't rock hard and green. If you can't find a fully ripened fruit at the store, wait for it to turn orange before eating it. While you won't be eating the outside, it's always a good idea to rinse fruit you're planning on cutting, to avoid any pesticides or other chemicals on the outside when you cut into it with a knife. Set one half aside. This is the best way of cutting the fruit for eating it by itself. If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. It's up to you.


Chọn một seri ảnh hoặc video. Truy cập trang tạo ảnh động (GIF) trực tuyến. Cắt một đoạn video (không bắt buộc). Tải ảnh hoặc video lên. Chỉnh sửa ảnh động. Tạo ảnh động.

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Make a folder on your computer, containing the images you want to animate. Each image will be a separate frame of the animation. Alternatively, you can convert a short video into an animated GIF. There are many free online GIF generators, including imgflip, makeagif, and gifmaker. These do not have as many features as GIMP or other image-editing software, but can be used quickly and easily without any downloads or registration. If you are making a GIF from a video file, you probably want to select a small portion of the video, instead of uploading the whole thing. You can easily do this for free by downloading VLC, then following these instructions:  Open VLC, then use File → Open File... to open the video file. Find the beginning of the segment you want to turn into a GIF. Select Playback → Record in the top menu. Play the video until the segment you want to "GIF-ify" is over. Press Record again to stop the recording. The new, smaller file is now saved in the same folder as the original video. Look for an Upload Images link. If you are converting a video, look for an Upload Video link instead. Video upload may take a long time if your internet connection is slow or the video file is large. Uploading no more than a few seconds of video is recommended. These online tools usually let you change the order of the images in the GIF, in case you uploaded them in the wrong order. You may also be able to add text, change the size of the images, and set the animation speed. Look for a Generate GIF, create your gif, pr Create Now link. Your images or video will be turned into a GIF animation. Usually, a list of available options will show up, including links to post the GIF in forums, download it, or embed it in an HTML web page.


Chọn một thời điểm thích hợp. Ngừng một số công việc cơ bản. Hiểu rõ tình trạng ốm đau của mình. Chuẩn bị để nghỉ ngơi ở nhà.

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You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...


Chọn một trang. Nhấp vào thẻ Transitions (Hiệu ứng chuyển đổi) ở phía trên cửa sổ PowerPoint. Xem các hiệu ứng có sẵn. Xem trước hiệu ứng. Chọn một hiệu ứng để sử dụng. Thêm hiệu ứng cho nội dung trên trang.

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In the left-hand column of the PowerPoint window, click the slide to which you want to apply a transition. It's at the top of the PowerPoint window. This will open the Transitions toolbar near the top of the window. Transitions make your slide pop up in an exciting, eye-drawing manner during your actual presentation; you can see the list of available transitions at the top of the window. Click a transition at the top of the window to watch it run on your slide. Once you decide on a transition, click it to ensure that it is selected. The current slide will use the selected transition. You can apply transitions to specific pieces of slide content (e.g., a photo or a bullet point) by selecting the content, clicking the Animations tab at the top of the window, and selecting the transition that you want to use there. Slide content will animate in the order in which you assign transitions. For example, if you animate a photo on the slide and then animate the title, the photo will appear before the title.


Chọn một túi ni lông trong suốt và đủ lớn để trùm kín chậu cây. Lót một chiếc khăn ẩm xuống dưới đáy túi và đặt chậu cây lên trên. Buộc chặt miệng túi và lấy càng nhiều không khí vào túi càng tốt. Dời cây ra khỏi nơi có ánh nắng trực tiếp. Để các cây lớn hơn trong bồn tắm.

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The bag will trap moisture released by the plants. This moisture will then drip back down onto the plants, watering them. The bag must be clear in order to allow sunlight to pass through. The towel will help the plants retain moisture and prevent the soil from getting too dry. Only put as many plants on top of the towel as you can fit. The leaves should just barely be touching each other. If the leaves are getting cramped, get another bag. You can tie the bag shut with a rubber band or twist tie. For extra security, fold the tied part of the bag down, and wrap another rubber band around it. You can keep them indoors or outdoors, but make sure that they are out of direct sunlight—partial sunlight is fine, however. If you keep your plants in direct sunlight, they will get cooked due to the trapped heat. If the plants are too big to fit inside of a plastic bag, simply line your bathtub with a plastic sheet and several newspapers. Place the plants on top, water them until the newspapers get soaked, and close the shower curtains. Leave the light on, if you can.


Chọn một vị trí thoải mái. Sử dụng đệm mềm. Trải một lớp vải lên bàn hoặc đệm. Bài trí căn phòng. Bảo người được mát xa cởi quần áo ở mức mà họ thấy thoải mái nhất. Yêu cầu người được mát xa nằm sấp. Để lộ phần lưng được mát xa.

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Using a massage table will give you the best access to somebody's back, and it's built for comfort, complete with a face cradle for alignment of the spine. However, if that's not available, there are a few alternatives.  If you don't have access to a massage table, then you can try using the floor, a couch, a bed, or even a kitchen table if it’s sturdy enough for the person to lie on. Each option has drawbacks that make it less ideal than a massage table, mostly due to comfort issues for the person receiving the massage and height issues requiring the person giving the massage to lean over in uncomfortable ways. If a bed is the best option available, make sure that the suggestion doesn’t come across as inappropriate. Consider the relationship you have with the person and discuss that the massage will take place on a bed beforehand. If you don’t have access to a massage table, and you’re opting for one of the harder-surfaced alternatives, then lay down a soft mat. Use a mat that is at least two inches thick to provide the proper comfort for the person receiving the massage. Since the person will dress down most or all of the way for his or her massage, a clean sheet over the mat or table will be both more hygienic and more comfortable for the person. It will also catch any excess oil. Make sure the room is warm without being hot. This is the ideal atmosphere for the person to relax the muscles you’re trying to massage.  Play some uneventful music. New age, ambient music, quiet classical music, or even soundscapes will help the person relax to their fullest. Pulsing, driving music won't help. Keep the volume low. Turn the lights down just enough so there's no glare in the room. Light scented aromatherapy candles. This is optional, and you should ask the person before lighting the candles since some people enjoy the smells while others are too sensitive to them. Massage is best given and received without clothing on the area being massaged, especially if you are using oil or lotion. Request that the person...


Chọn một vị trí thích hợp trong nhà. Tránh bón phân cho cây.

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Choose a spot that isn't full sun (unless the plant is a succulent, cactus, or a plant with flowers). Also, don't pick a spot that gets extreme temperatures. A sunny room is a good choice, but set the plant out from the window 4 to 5 feet (1.2 to 1.5 m) so that it gets indirect light. Leave the plant in this spot to help it adjust. Resist the temptation to move the plant around or to transplant it into a new pot. Let the soil dry out almost completely before giving it its first watering.  After being moved around among several different environments, the plant is in a state of semi-shock and needs time to adjust to yet another environment. Isolate new plants from other plants in the house to prevent the spread of diseases and pests. Avoid placing a warmth-loving species in the greenhouse or warm room right away, even if it loves the situation. Many florists and garden centers keep plants in lower temperatures, and if you make the plant too warm at first, it can lead to shock. The plant has probably been fertilized at some point. The plant already has enough nutrients, and adding more could do more harm than good. After about a year, the plant may need fertilizer. Check on what that species needs specifically, as some do not need fertilizer at all.


Chọn một vị trí thích hợp để trồng nho. Chuẩn bị đất trước khi trồng. Bón phân cho cây sau khi trồng. Làm giàn thích hợp cho cây nho. Chăm sóc cây đúng cách và kiên nhẫn chờ đợi.

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To thrive, grapevines need the right amount of sun, proper drainage and a form of support.  Choose a sunny spot. Grapes need 7-8 hours of full sun daily for best results. Make sure you have plenty of space. Space your plants about 8' (2.5 m) apart to allow for growth. Grapes require well drained soil. If you have clay or other poorly drained soil, augment it with decomposed compost, sand or other soil amendments to increase drainage.  Alternatively, use a raised bed filled with a good sandy loam mixed with compost.    Check the pH of your soil before planting your grapes. Different types of grapes thrive best with different soil pH levels (5.5-6.0 for natives, 6.0-6.5 for hybrids, and 6.5-7.0 for vinifera), so it is best to either plant in an area with a pH level in the right range, or adjust your soil’s pH before planting.  If you are planning to grow grapes for wine, be aware that different types of soil (e.g., sandy, silty, rich in limestone, or rich in clay) will affect the flavor of the wine. Two weeks after planting, add a small amount of 10-10-10 fertilizer to the soil around the base of your young plants. Repeat this process once per year every spring after that. Grapevines need a trellis or arbor for proper support. The first year in the vineyard (2 years after starting from seed), when your plants are still small, stakes will be sufficient to support them and keep them off the ground. As they grow, you will need to train them to the trellis or arbor. Tie the tip of the shoots to the wire, and allow it to grow along the wire. Grapevines take up to three years to start producing fruit. During that time, proper care and training of your plants is essential for the best fruit yield.  Year One: Watch for growth. Choose the strongest three shoots on the plant and allow those to grow. Pinch off all others. The three remaining shoots will grow stronger and more vigorous. Year Two: Fertilize using a balance fertilizer. Remove flower clusters as they emerge; allowing the vine to fruit this early will deplete...


Chọn một vị trí trong nhà nhận được đủ ánh nắng mặt trời. Đừng di chuyển cây quá nhiều. Tăng độ ẩm trong phòng. Bổ sung phân bón cân đối 10-10-10 vào chậu cây. Thường xuyên cắt tỉa cây. Không rót trà hoặc cà phê vào chậu trồng cây trong nhà.

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Plants require sunlight in order to undergo photosynthesis. The quality, duration, and intensity of light all affect a plant's growth.  Avoid putting the plant in direct sunlight. Instead, give them plenty of indirect light by putting them in a well-lit room. Fluorescent lights can work as an alternative to sunlight for some plants. Give flowering plants 12-16 hours of light per day. Give foliage plants 14-16 hours of light per day. Plants acclimate themselves to their surroundings fairly slowly, so it’s best that you don’t move them around a lot. This also includes putting it in a place where there would be a drastic change in temperature. Moving a plant suddenly from a darker area to a sun rich area will have a negative effect on the plant. If you want to move the plant, take it to the new area for an hour a day. Slowly increase the amount of time it is left in the new area until it has fully adjusted. Dry air may serve certain plants well, like cacti, but most plants require humidity, especially tropic plants. You can buy a room humidifier with a cool mist, and make sure it’s close enough to provide moisture in the air to the plant, but not get the foliage or flowers wet.  A cheaper option to buying a humidifier is to fill a tray with pebbles. Add water just up below the tops of the pebbles. As the water evaporates, it will humidify the room. You can also fill a spray bottle with distilled water, and mist the plants to give them extra moisture. Wilting, browned leaves, and flower buds that develop poorly are signs that your plant is suffering from low humidity. Grouping your plants together helps raise humidity. Most houseplants thrive in balanced 10-10-10 fertilizer. House plants need the nutrients from potting soils and fertilizers in order to survive. If you don’t repot the plant, or add new nutrients to the soil, the plant will eventually die. The first number stands for nitrogen, second number for phosphorus, and the third for potassium.  If you have a flowering plant, you can buy a fertilizer that is...


Chọn một vị trí để làm phân trộn. Mua thùng ủ phân trộn. Đóng thùng ủ phân trộn. Cân nhắc làm phân trộn ngay trên mặt đất. Tham gia chương trình làm phân trộn đô thị nếu bạn không thể tự làm ở nhà.

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Your compost should be in a location that is not too close to your home, so that any smells produced won't bother you and so that any rodents that visit it won't migrate into your home. It can be in the sun or shade, but understand that compost bins in the sun will break down quicker but will likely need more water added. Also, make sure the pile is in an area where there is room to turn it. It is best to have a compost pile on an area of soil a few feet away from plants, not on a deck or patio, so that turning and moving the compost will be easy. If you want a quick and easy way to start your compost pile, there are a variety of bins that can be purchased at home improvement stores or through many local municipalities. These are often black plastic tubes with a lid on top and an open bottom. They are typically cheap to purchase and easy to set up and use right away. The solid-sided black plastic compost bins also provide a bit of protection from rodents or other animals getting into your compost pile, while open topped or sided bins do not. If you have a specific shape or size of bin you want, it is easy for you to make your own custom compost bin. Most home compost bins have a frame made of wood and sides that can either be wood or wire mesh. Depending on your needs, aim for the bin to be at least 1 cubic yard or 1 cubic meter, as this will give you a decent amount of compost while not taking up too much space in your yard. A 1 cubic yard compost bin will be about 3 feet (0.91 m) tall and the sides will be 4 feet (1.2 m) wide. While compost containers keep compost contained and can help keep rodents and other animals at bay, it is also OK to make a composting pile right on the ground. All that is required is a designated space where your yard debris and kitchen scraps can be piled up. While having a bin will keep the process neater and will help to discourage animals if you are composting food scraps, having a simple pile will make turning and maintaining the compost quicker and easier. While having a...


Chọn một đôi giày cao gót. Mang giày bệt hoặc giày bốt. Mang kính mát. Mang theo túi xách. Mang vớ họa tiết ngộ nghĩnh.

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They can make you appear taller, slimmer, and give you better posture. Keep in mind that high heels are hard on your body, especially if worn for long periods of time. Only wear them if they are not painful to you.  A pair of black stilettos can go with a variety of outfits, from skinny jeans to little black dresses. They give off the model vibe the most. You can also wear heels like wedges and platforms. Make yourself look more model-like by paying attention to the rest of your clothing. You don’t have to exclusively wear high heels to be a model, especially if feminine fashion is not for you. A single pair of flats is not very versatile, because it won't go with every outfit. Luckily, there are lots of different styles to choose from.  Some other examples of flats are ballet flats, moccasins, For a feminine or boho look, try ballet flats or moccasins. They go well with flowy blouses and dresses. For a chic look, try loafers, tennis shoes, or oxfords. They go well with blazers. For a masculine or tomboy look, try Doc. Martens or any other type of lace-up boots. Not only will they make you look more stylish, but they will also protect your eyes from the sun's harsh rays. You don’t have to purchase expensive designer sunglasses either. Basic styles to consider include:  Aviators Cat-eye Rounded A handbag is a great way to complete any outfit. Ideally, it should match the color of your outfit; if you are wearing a print, then match it to the background color. Alternatively, you can try a neutral color, such as black or white.  Silver or gold are great neutral colors as well, and go well with most other colors. If you prefer backpacks, look for a simple leather backpack instead. You can also carry a tote bag or a purse in a fun shape (like lips or a spaceship). Quirky socks work best when they can be seen. For example, wear them with cropped skinny jeans or a skirt. You can wear socks with unexpected things on them, like breakfast foods, or choose a funky, bright pattern.  The socks don’t have to have patterns,...


Chọn một đề tài hoặc chủ đề. Chọn giọng văn mà bạn thấy thoải mái. Sử dụng các câu ngắn và tránh dùng từ ngữ gây khó hiểu cho người nghe. Ghi lại các câu chuyện và thông điệp gốc. Tìm phương thức lôi cuốn để mở màn bài diễn thuyết của mình. Làm rõ đề tài. Chuyển từ ý tưởng này sang ý tưởng khác theo trình tự tự nhiên. Kết bài bằng một nhận định gợi nhớ và nêu được nội dung tổng quát của bài diễn văn. Hiệu chỉnh và trau chuốt bài diễn thuyết hết mức có thể. Cân nhắc về các công cụ trực quan. Luyện tập sau khi chuyển bài diễn thuyết vào thẻ ghi chú!

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Most of your speech should explore one topic, or several related topics that follow a theme. What this theme is depends on the nature of the speech. Graduation speeches often have a theme about memories or the future, school election speeches convince people you'll make good decisions if elected, and class assignment speeches usually argue a controversial point.  If you're not sure which theme to choose, write down or summarize a few stories and statements you could include in your speech. Pick the ones you like best and see if there's a unifying theme to tie them together. See What to Do and What Not to Do for more advice on themes. If you enjoy making people laugh, write a funny speech. If you are a serious person, create moments that will cause reflection. Remember to end on an inspirational and uplifting note, especially for commencement speeches. Avoid long, meandering sentences and overcomplicated arguments. Unlike when writing an essay, you'll have difficulty explaining technical terms or referring back to your earlier points. Keep each sentence easy to follow. If younger kids will be present, make sure to use words and concepts they can understand.  Don't interrupt one point with a clause, or section set aside by commas or parentheses. Instead of saying "Our tennis and basketball teams, which we all know won the regional championships two years ago, need increased funding to compete," say "Our tennis and basketball teams both won the regional championships two years ago. Now we need to increase their funding to compete with other schools." You can reference your school's slang once or twice to get a laugh, but don't overdo it, especially if there are parents in the audience. You can write a whole rough draft, or come up with several separate stories and inspirational statements that fit your theme. Stick to your own ideas and specific detail. People will enjoy and remember original and detailed sentiments more than generic phrases such as "I will make our school proud" or "Our class will go on to do...


Chọn một độ tuổi. Viết một cách thoải mái. Tóm tắt về bản thân ở hiện tại. Nói về những thứ khiến bạn sợ hãi. Xác định niềm tin và giá trị cốt lõi. Nói về kỹ năng và năng lực của bản thân. Xác định mục tiêu và hy vọng.

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Before doing anything else, decide how old you want your future self to be when you read this letter. You may want to read the letter when you’re 18, 25, or 30 years old. Choosing an age will help you define the goals you want to achieve by that time in your life. You may want to choose an age that puts you in different circumstances than you are currently in. If you write the letter as a freshman in high school and read it when you’re in college, you’ll be able to see how much your life has changed and whether or not your goals have been met. You’re writing this letter to yourself, so don’t feel you have to take a formal tone. Write as though you are talking to your best friend. When talking about your current self in this letter, use “I” language. When talking about your future self in this letter, use “you” language. Your letter should start with a quick reminder of who you currently are. Think about mentioning your recent accomplishments, such as a 4.0 GPA, and current interests, including extracurricular activities. This will allow you to see how much your life has changed since you wrote the letter. Think about fears you may have, such as speaking in front of a group, moving out after high school, or not getting accepted at the college you want to go to. You’ll be able to see if you’ve overcome these issues in the future. Also, thinking about them now may help you realize that they may not be so bad after all, or even help you come up with strategies to cope or a backup plan. Ask yourself what guides the current you. Your belief system (whether religious or secular) and your personal code of ethics play a large role in your actions. Making yourself conscious of your values can help shape your ideas of who you want to be in the future. Include information about your church, if you belong to one, or values like accepting everyone’s faith, or lack thereof. Add morals that guide you, such as always being kind, or helping others in need. Pick out a few skills or abilities you can clearly identify in your...


Chọn mỹ phẩm trang điểm không dầu. Chọn kem lót (primer) phù hợp với da. Thử sử dụng phấn nền (powder foundation). Tìm hoặc tạo ra kem che khuyết điểm có cùng màu với da. Cân nhắc việc dùng phấn phủ cố định lớp nền (setting powder).

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Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water. . Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. Noncomedogenic makeup does not interfere with acne medication. Use oil-free primer to keep your makeup in place. It can be especially difficult to keep concealer on an inflamed zit, but a dab of primer does the trick. Lightweight primers are less likely to irritate acne and are easier on oily skin.  Use a primer with SPF for protection from the sun, especially if you have scarring or hyperpigmentation. Sun exposure can slow the healing process. Apply the primer all over your face to help your makeup go on evenly and last longer. A mineral-powder foundation is less likely to clog your pores than a liquid foundation, though it will provide less coverage.  Opt for mattifying products: they absorb excess oil, and a matte finish conceals bumpiness.  Avoid shimmery finish, which will draw attention to bumps. Foundations that are designed to last all day are more likely to clog your pores, causing further acne. If you're interested in light coverage, an oil-free tinted moisturizer can work great on acne-prone skin. It also won't clog pores! Concealer that is too light or dark will highlight your trouble spots, rather than hiding them. Mix two shades of concealer if you cannot find one that matches your skin.  Keep in mind that oily skin can oxidize the concealer, which will make it look darker. You can avoid this by choosing a concealer that is 1/2 a shade lighter than your skin color. Setting powder can benefit oily skin, but can exacerbate dryness in other skin. If you choose to use it, find a light setting powder that is less likely to trap oils under your skin.


Chọn nguồn protein ít béo. Ăn từ năm đến chín phần trái cây và rau quả mỗi ngày. Chọn ngũ cốc nguyên hạt thay vì ngũ cốc tinh luyện. Hạn chế thức ăn vặt chế biến sẵn. Uống nhiều nước. Cân nhắc dùng thực phẩm bổ sung.

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Lean protein is an essential nutrient in your diet.  It provides the basis for the majority of your body's processes and functions.  Choosing healthy, lean sources of protein at each meal can help meet your body's needs each day.  In general, one serving of protein is about 3-4 ounces.  This is the size of your palm or a deck of cards.  Most of your protein choices should be lean.  These contain higher amounts of protein and less fat which can help support a healthy weight.  Choose items like poultry, eggs, lean beef, seafood, legumes, pork, tofu or low-fat dairy products. It's appropriate to eat higher fat protein sources on occasion.  However, these types of foods should not be the main source of your protein. Both fruits and vegetables are low in calories and incredibly nutrient rich.  Eating adequate servings of these foods can help you reach a variety of your nutrient goals each day.  One serving of fruits is 1/2 cup or one small piece of fruit.  One serving of vegetables is one cup or two cups of leafy green vegetables.  Make half of your plate a fruit or vegetable to help you meet your daily goals. Choose a variety of fruits and vegetables that are deep in color.  These contain more nutrients compared to paler vegetables.  For example, choose spinach over iceberg lettuce or choose butternut squash over yellow summer squash. Also choose a wide variety of fruits and vegetables each day and week.  You will limit your nutrition if you only eat one or two types of fruits and vegetables. When you're eating foods like bread, rice or pasta, it's beneficial to eat 100% whole grains instead of refined grains.  Whole grains are less processed and contain the entire grain — bran, endosperm and germ.  These foods are typically higher in fiber, protein and other essential nutrients.  Choose items like brown rice, quinoa, whole grain oats or 100% whole wheat bread. Refined grains are those that are more processed and generally do not contain the nutrient containing parts of the grain.  Refined grains are lower in...


Chọn nguồn tia UV. Cấp ẩm cho da. Bôi kem chống nắng khi phơi nắng! Lựa chọn trang phục phù hợp khi phơi nắng. Tìm chỗ phơi nắng. Di chuyển trong khi phơi nắng. Bảo vệ mắt. Cấp nước! Sau khi phơi nắng, bạn nên dưỡng ẩm cho da.

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For ultraviolet tanning, nothing beats good, old-fashioned sunshine. If your skies or weather don't permit, though, tanning beds are an effective, year-round alternative to keep your skin lightly browned. Keep it all in moderation—great looking skin can end up looking like leather if you stay in the "oven" too long. Skin that's well hydrated will tan better than dusty, dry skin. Before you do prepare your skin to tan well, do the following:  In the shower, exfoliate dry, dead epidermal cells by scrubbing gently with a rough cloth, loofah, or exfoliating soap.  Moisturize your skin with a lotion containing sodium PCA. It's a naturally-occurring component of human skin that helps maintain a healthy epidermis, and works by attracting moisture from the air.  Apply the right level of sunscreen for your skin. If you have light skin, use a lotion with a higher SPF rating than if you have darker skin. No matter what your skin type or how much base you have built up, always use a sunscreen with at least an SPF rating of 15.  If you are going to be in the water, make sure your sunscreen is waterproof, or re-apply when you're out of the water. Otherwise, re-apply sunscreen as directed on the label—usually every couple hours. If you are just going to sit on the beach and tan for an hour put SPF 4-15 on, depending on how fair your complexion is and how much base you've already built up.  If you don't use sunscreen while tanning, UVA and UVB rays can still harm your skin, even if you don't get burned! Use lip balm with sunscreen as well. Ideally, apply your sunscreen in the shade, and let it soak in for 20-25 minutes before you go into the sun. Reapply as needed if you go swimming and the sunscreen is not waterproof, or every couple hours as directed on the label. If you notice redness developing on your skin, get out of the light—you're already burned, and continuing to bake will only deepen the burn and increase your risk of serious damage. Unless you want a patchwork quilt of tan lines, wear the swimsuit you will wear...


Chọn ngày bắt đầu thực hiện kế hoạch. Chọn một phương pháp. Đối mặt với những cơn thèm thuốc.

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Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like. Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke. Decide which method you would want to use, like quitting cold turkey, or slowing/reducing your use. Quitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use. For example, it might be simple like saying, "I will reduce my use by one cigarette every two days." You'll have a better chance of success if you combine counseling and medication with stopping, regardless of which method you choose. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.


Chọn ngũ cốc nguyên hạt cho bữa sáng. Không ăn đồ ăn liền. Chọn ngũ cốc nguyên hạt thay vì thức ăn đã qua chế biến. Không dùng thực phẩm đóng gói sẵn làm món ăn nhẹ. Tập trung bổ sung thực phẩm giàu chất xơ. Kết hợp protein với cacbon-hydrat. Hạn chế thực phẩm có chỉ số GI cao. Kết hợp hoa quả và rau củ không tinh bột vào mỗi bữa ăn.

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If you prefer hot or cold cereal for breakfast, pick one that incorporates or is mainly whole grains, such as oatmeal. You can also find a number of cold cereals that are composed of whole grains. Try topping it with a low-glycemic fresh fruit, such as peaches. These foods, such as instant rice often have a higher GI, so stick to foods you cook yourself. Instead of instant rice, cook brown rice or converted long grain rice for yourself, both of which have lower GIs. For instance, choose whole wheat bread instead of white bread. Try whole wheat pasta instead of regular pasta. These choices will help lower the GI of the foods you eat. You can use these foods the same as you always do, in moderation of course. For instance, instead of eating a package of chips, try snacking on a handful of nuts. Instead of cookies, eat a piece of fruit as a snack. Hummus is also very low on the scale and loaded with protein. Eat with some low-glycemic vegetables, such as celery or bell pepper. Foods with more fiber have a lower GI-index. Read labels to help you decide if foods have enough fiber. You need 25 to 30 grams per day. Whole grains are typically higher in fiber, thus allowing for better blood sugar regulation. The higher the fiber content in food, the less impact it will have on blood sugar. Even when eating low-glycemic foods, you should combine those foods with low-fat proteins such as fish. This combination helps you feel fuller longer and lowers the GI for the meal. Foods that carry a high-glycemic index rank at 70 or above on the glycemic index.  Learn about low-glycemic foods (0-55) that can replace high-glycemic foods in some of your favorite recipes, such as subbing zucchini noodles for regular noodles. By substituting the healthier glycemic option, you will find that you can still enjoy many of your favorite dishes without causing a spike in your blood sugar levels. For moderate glycemic index foods, eliminate anything that ranks between 56 and 69 that you can do without. Keep only the foods that you must have,...


Chọn ngũ cốc. Chọn sữa. Lựa chọn một số thức ăn bổ sung khác.

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If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options.  Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation.  For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings.  Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice.  Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet.  Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are...


Chọn người có gói nhắn tin không giới hạn. Chọn ai đó mà bạn hay vui đùa cùng nhau. Không sử dụng trò dội bom tin nhắn để hăm dọa người khác.

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If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble. You may have to pay off the extra charges yourself. You don't want to text bomb someone who is too sensitive or might actually get angry. Choose someone that you can joke around with and who might get annoyed, but will ultimately think it's funny or forgive you quickly. It will be easy to trace the messages back to you and there could be some very serious consequences. A victim of text bombing could claim harassment and you could have to go to civil court.


Chọn người có khả năng. Chọn người nào đó sẽ không muốn gắn bó. Chọn người mà bạn thích. Chọn người nào đó nằm ngoài vòng tròn xã hội hay công việc. Chọn người có kinh nghiệm.

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This means "available" in all senses of the word -- single being the most obvious definition. The person should not only be single, but he or she shouldn't be recovering from the end of a devastating break-up, dealing with the loss of a loved one, or so busy studying that he or she practically lives in the library. This person should be feeling fun, emotionally stable, and up for anything -- especially hooking up with you. Friends with benefits relationships often end because one person starts falling for the other. So, unless you want to date the person, or you don't care if the person gets really hurt, you should avoid someone who will get attached. How do you know who will get too attached and who won't? Well, you can't figure this out with 100% certainty, but there are a few clues that the person may get too attached:  If you've heard this person described as "clingy," whether it's by friends or past significant others, then you may have a problem. If the person doesn't have a lot of friends, interests, or a lot going on, then he or she may have nothing better to do than to spend a lot of time with you. If you know that this person has really liked you in the past, then it's better to avoid it. If you know the person has a harmless crush on you, then that's perfect. Key word -- like, not really really like. This should be someone who you think is cute and fun to be around -- you should like this person just as much as you like spending a day at the beach with your friends. If you're going to spend a lot of time with that person, then you should feel a baseline of affection -- just nothing too serious.  Pick someone you already like, but not someone you would normally date. Go out of your comfort zone and remember that you're looking for a hot hook up partner, not your future husband or wife. If you pick someone you might date, then it's more likely that you'd end up falling for that person. You should have some natural chemistry with this person. That doesn't mean you want to stay up for hours talking...


Chọn người gần gũi với mèo. Nhờ người giữ mèo cố định vị trí. Dùng tay giữ một bàn chân của mèo. Cắt móng cho mèo như thường lệ. Thường xuyên kiểm tra tình trạng móng vuốt.

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Don't get a stranger or relative stranger to help you trim your cat's nails or your cat will be even more scared. Though it sounds good and fine to get your cat used to having its nails trimmed, the reality is, many cats will still protest every single time, and you may have to get some extra help to do it. You can both try standing on opposite sides of a raised surface, like a counter.  Both of you should talk calmly and reassuringly to the cat. Have your helper pet the cat and try to keep it in place by holding on to its body without hurting it or scaring it too much. If your cat enjoys being brushed, the other person can brush the cat to distract it from the fact that it's getting its nails trimmed. Have your helper brush the cat’s head, under its neck, or in other places where it enjoys being brushed. While holding the paw, push down on the pad to extend the claws. If your cat is being rowdy, wait for it to settle down so that you can isolate the paw. Your helper will continue to distract the cat while you trim its claws.  Just follow the directions in the previous section to make sure you give your cat a smooth, painless nail trim. When you're done, reward your cat with a nice treat. Every cat's nails will grow at a different rate, but it's good practice to trim your cat's nails somewhere between every two weeks and every month so that its nails don't get too long, split, or break.  Though your cat will likely sharpen its claws and keep them in good shape on its own, keep an eye on its nails nonetheless. Your cat could be walking around with a broken nail, and you can help it out by trimming it into shape. Older cats need special attention because their nails are thicker and can sometimes press around into the pads and cut into them. Check your older cat's nails every week, and clip the tip off if necessary. This is much easier than letting the nails get overgrown, which can cause them to impact into the pads. If this happens then the cat will need to see a veterinarian because antibiotics may be necessary.


Chọn người lãnh đạo. Đặt ngón tay lên con cơ. Tạo ra nghi thức mở màn. Đặt câu hỏi. Tập trung. Theo dõi con cơ chuyển động. Kết thúc trò chơi.

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Designate one person to ask all the questions. This keeps things simple and prevents the ones on the other side from getting confused. However, all players should have a say in questions. Take turns thinking up questions, but have the medium address them to the board. It should be resting on the "G" space on the board to start. Ask all players to gently place their index and middle fingers on the planchette. Slowly move the planchette in circles to let the board warm up and concentrate on what you want to ask.  Rest your fingers on it firmly but without much force; if you hold it too stiffly, it won't move as easily. This could be anything -- a prayer, a welcome, or even trinkets scattered around you.  Have the medium greet the spirits and affirm that only positive energy is welcome. Line the board with jewels or other relics. If you are seeking to talk to a deceased relative, have something of theirs nearby. These should start out simple and progress as you get the feel for that specific session.  If your spirit indicates that he/she is bad, it's best to close the board and resume again later. If you start getting rude or vulgar responses, do not mirror it with your own rude behavior. But you don't start using vulgar words. And don't shout if you get too scared just say goodbye to the spirits and quit. To get the best, most effective results, all players need to clear their minds and focus on the question at hand.  Everyone playing needs to sit seriously and respectfully. If you have a friend who is laughing or encouraging ridiculous questions, kick them out of the room. As the planchette moves, you may want to have one person serve as the writer. Sometimes responses get quite lengthy and need to be worked out. Sometimes this happens quickly and sometimes it happens slowly; once in a while, it doesn't happen it all. But if everyone is focused and attentive, the planchette should slowly take off. Make sure no player is dominating the planchette. If they are clearly the reason it's moving, they shouldn't be...


Chọn nhiều sợi chỉ thêu với màu sắc khác nhau.

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You’re the artist here. Choose as many strands of thread as you like, as long as you're using three or more. Go for color combinations that you think would make a pretty pattern. Get creative! If you only use one color of thread, you won't be able to create a pattern.


Chọn nhiệt kế điện tử. Cần cân nhắc khi kiểm soát cơn sốt của trẻ qua đường hậu môn. Cân nhắc sử dụng nhiệt kế đo nhiệt độ qua trán. Ôm và vuốt ve trẻ. Đo nhiệt độ ở miệng hoặc hậu môn. Sử dụng nhiệt kế đo ở tai cho trẻ từ 18 tháng tuổi trở lên. Kiểm tra nhiệt độ của trẻ thường xuyên. Nhận biết được quá trình biến đổi nhiệt độ hằng ngày.

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Because of the risk of mercury poisoning if the thermometer breaks, the Canadian Pediatric Society and American Academy of Pediatrics recommend using digital thermometers rather than old-fashioned mercury thermometers to ensure safety.  Mercury thermometers must be held as long as 3 minutes to get a reading, whereas digital readings come within seconds. For both safety and convenience, a digital thermometer is a better choice. The AAP also recommends using a plastic rather than a glass thermometer to avoid the possibility of breakage and injury. Ask your doctor which method is right for you and your child. The American Academy of Pediatrics recommends measuring temperatures rectally using a digital thermometer in children from newborns to 3 years old to get the most accurate reading.  Apply a small amount of petroleum jelly to the anus and insert the thermometer 1⁄2 inch (1.3 cm) into the anus.  If you use a digital thermometer for rectal temperature measuring, do not use the same thermometer to take oral readings. Label the thermometer to keep it separate. A temporal thermometer, or forehead scanner, uses infrared to measure how hot the temporal artery in the forehead is. These thermometers can be more expensive, however, so you may wish to use a regular oral or tympanic (in-ear) thermometer. Temporal thermometers can be used in children 3 months and older. Being sick can be scary and children always want to be held. Cuddling your child on your lap will allow you to take his temperature more easily because he will be more calm and cooperative. Breastfeeding or telling stories will calm and distract the younger child. Older children can sit with their arm around you and snuggle in. Oral digital thermometers provide reliably accurate (close to rectal), easily taken temperatures without causing the child too much distress. For children younger than 3, consider taking your child's temperature rectally instead.  Underarm, or axillary, temperatures may be up to 2 degrees lower than rectal temperatures. This is not...


Chọn nhiệt kế. Kiểm tra nhiệt độ. Đo nhiệt độ ở hậu môn cho trẻ nhỏ. Để cơn sốt phát triển và tự hết.

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There are several different types of thermometers, including digital and glass (mercury) models.  The most common way to take a temperature for an older child or an adult is to place a digital or glass thermometer underneath your tongue to measure your body’s heat, but there are several other thermometers that use alternate methods for temperature taking.   Digital thermometers can be used orally or rectally (see below) or under the armpit (though this reduces the accuracy of the reading).  The thermometer will beep when the reading is complete, and the temperature displays on a screen.  Tympanic thermometers are used inside the ear canal, and they measure temperature with an infrared light. The downside to this style of thermometer is that a buildup of earwax or the shape of an ear canal can skew the accuracy of the reading.  Temporal thermometers use an infrared light to measure the temperature. These thermometers are great because they are quick and least invasive. To use this type of thermometer, you slide the thermometer from the forehead to the temporal artery, right above the top of the cheekbone.  It can be difficult to master proper placement, but taking several readings can improve the accuracy of the reading.  Pacifier thermometers can be used for babies.  These are similar to oral digital thermometers, but perfect for babies who use pacifiers. The peak reading is displayed when the temperature is measured. After selecting a thermometer, take your temperature according to the method that the thermometer is made for (either orally, in the ear, on the temporal artery, or rectally for a child (see below). If you have a fever above 103 °F (39 °C), you have a baby over 3 months with a fever over 102 °F (39 °C), or you have a newborn (0-3 months) with a fever over 100.4, call the doctor immediately. The most accurate way to take a child’s temperature is through her rectum, but you should use extreme caution so that you do not perforate the child’s bowel.  The best thermometer for rectal temperatures is a...


Chọn nhà cung cấp dịch vụ email. Vào trang web của nhà cung cấp dịch vụ email. Nhấp vào nút "Sign Up" (Đăng ký). Nhập thông tin của bạn. Hoàn tất quá trình đăng ký.

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There are countless different email providers—most of which are free to sign up for and use—but the three most popular ones are the following:   Gmail — Google mail. Signing up for Gmail also creates a Google account, which is useful for YouTube and other large social media sites.  Outlook — Microsoft-created mail. An Outlook account is required for some Microsoft services such as Microsoft Word (or Office 365), Windows 10, Skype, and Xbox LIVE.  Yahoo — Yahoo is a simple email provider with features like news in your inbox and a terabyte of online storage. All three of the above email providers have mobile apps for your smartphone available for free. This will allow you to send and receive email from your smartphone via your favorite provider. The websites for each of the listed providers are as follows::   Gmail — https://www.gmail.com/   Outlook — https://www.outlook.com/   Yahoo — https://www.yahoo.com/ This button may say "Create an Account" or something similar and is typically in the upper-right side of the email page. If you are on Yahoo's main website, you may need to click the Sign in button first, and then click Sign up at the bottom of the "Sign in" page. Though there may be additional information needed, you'll typically be required to add the following information for all email providers:  Your name A phone number Your preferred email address Your preferred password Your date of birth In some cases, you'll be required to verify your identity over the phone (as in the case of Yahoo), while other email providers simply ask you to prove you're human by checking a box. Once you've completed the setup process, you're ready to send your email.


Chọn những bông hoa hồng tươi nở to hết cỡ. Chọn thời điểm thích hợp nhất trong ngày để hái hoa. Cắt rời những cánh hoa khỏi cuống bằng cách dùng kéo bấm xung quanh đài hoa.

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You can harvest flowers that you want to dry at any time during the growing season, but keep in mind that when they are at their biggest and brightest, they will also smell their best. Avoid picking roses that have browning petals--they will become fully brown when they dry. This period of time is after the dew has dried, but before the midday sun has reached its strongest rays. Rose petals with any sort of moisture on them could potentially turn brown when dried because they will begin to rot. The hours before the midday sun are when most roses produce their strongest fragrance. Be sure to cut around the entire flower. You can also pluck the petals by gently pulling each one from the base of the stems.


Chọn những con cá bố mẹ tốt. Thả năm con cá vàng vào cùng một bể và theo dõi cá đẻ trứng tự nhiên. Nếu quá trình sinh sản tự nhiên của cá vàng không thành công, bạn cần thụ tinh nhân tạo cho cá. Tách riêng cá bố mẹ khỏi trứng. Kiên nhẫn khi cá đang phát triển và đạt đến độ trưởng thành.

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Young robust goldfish are ideal because of their high fertility and sex-drive. For a female goldfish, look for ones with large rear and pectoral areas; for males, find a large mate (approximately anywhere from 4 to 6 inches) that is also a fast swimmer. Males with many small tubercles behind their heads on their gills is a sign of an ideal mate. For an ideal mix of breeders, try to isolate your three best male and two best female goldfish. You will notice that the male goldfish will bear a lighter tint around their stomach area and be swimming swiftly around the tank, typically chasing the females. The female will drop the eggs over one of the plants, once the male goldfish will distribute sperm over the eggs to fertilize them. If you miss the moment of procreation but see eggs in the plants, they have likely been fertilized. Introduce one male and one female together in a shallow tank. Gently hold the male goldfish and lightly rub his vent, clearing it of sperm. Swirl the sperm in the water and repeat the same process with the vent of the female, releasing her eggs. Swirl the water again to combine the sperm and the eggs.  Be very ginger with artificial insemination. Your goldfish can bruise easily, so apply very light pressure when clearing their vents. You don't have to keep your goldfish underwater as you squeeze their vents. Goldfish, like other fish, can breathe outside of water, although not as well. Just be sure to keep them out of water for no more than 30 seconds at a time. Unfortunately, goldfish in captivity have a tendency to eat nearly all their eggs. This makes it necessary to separate the parents from their eggs almost immediately to ensure a full batch of eggs is hatched successfully. Fertilized eggs should hatch within 4 to 7 days, depending on the temperature of the water.  When the eggs finally do hatch soon after they are fertilized, you can feed them the same food that you feed the adults. Just make sure that they are in even smaller bites than the adult food so their smaller mouths and...


Chọn những con cá mà bạn muốn nhân giống. Chọn bể nhân giống. Chuẩn bị bể. Điều chỉnh bể cá theo nhu cầu của cá. Thả cá bảy màu vào bể nhân giống. Biết thời điểm cá sắp đẻ.

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Keep in mind the number of fish you want to breed, each fish’s coloring, and the shape of their tails. If you choose two fish to breed who have the same color patterns, the fry will also have that color pattern. The same principle applies for fin shape.  Number of fish: Generally, you will want to select one male and two or three female guppies for breeding. When there is a ratio of one to one, the male often becomes aggressive, chasing the female around the tank. With a one to three ratio, the male’s attention is split between three females, making breeding a less stressful process for the females.  Color pattern: There are several basic guppy patterns. These include Wild (grey or olive coloring), Albino (light colors or white with red eyes,) Blonde (light colors with black pigment,) and Blue (shimmering blue color.) Tail shape: The shape of guppy tails can range from a rounded back fin to a sword-like shape. There are many different shapes and sizes that guppy tails come in, but the most common are the Delta (which is a large triangular shape,) the Fantail (which is shaped like a fan,) and the Round tail (which is a small, round shape.) You should select a 10 to 20 gallon tank with a heater and a gentle filter. You want the filter to be gentle because otherwise the baby guppies (which are called fry) could be sucked up the filter and killed. If you think your filter is too strong, cover the opening of the filter with sheer tights. The tights will allow the water to be filtered but will also protect the fry. Sadly, guppy parents can turn rather cannibalistic so you will need to provide the fry with hiding places for after they are born. Guppy fry tend to sink, so use low-floating plants for their cover. Some high cover is also required as healthy fry will swim upwards.  Do not use any substrate. Substrate are the rocks/imitation rocks used to cover the bottoms of fish tanks. A bare bottom tank is good for fry as it cleans easily and you can record how many fry are alive or how much they eat. Java moss or...


Chọn những loại cây thủy sinh phổ biến, dễ trồng. Sử dụng rêu để trang trí dưới đáy và dọc theo mặt trước bể. Mua cây đã trưởng thành nếu bạn muốn có ngay bể thủy sinh hoàn chỉnh. Trồng cây thủy sinh từ cành nếu bạn muốn đỡ tốn kém. Nhiều loại cây có kích thước khác nhau sẽ tạo nên khung cảnh đẹp mắt.

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Freshwater plants have different lighting requirements and can sometimes be difficult to maintain. Luckily, there are some easy options for beginners that will create the look you want in your aquarium. Look for plants that are labeled as Echinoderms, Lilaeopsis, Anarchies, or Anubis.  Good options for tall plants include Amazon Sword and Java Fern. Amazon Sword grows quickly and easily, providing great cover for your wiring and filter system if it’s visible from behind your tank. Java Fern has long leaves and provides good protection for fish. For medium-sized plants, great choices include Anubias Nana and Dwarf Sagittaria. Anubias Nana has curved stems with rounded leaves. Dwarf Sagittaria has long green leaves with curved blades and grows well around hard tank decorations like stone figurines. Easy to grow freshwater mosses include Java Moss, Willow Moss, and Water Wisteria. Moss is a low-growing plant, so you can put it in the front of your tank without obscuring other plants. It also helps keep your tank clean. Moss grows quickly, so you will see fast results with this plant.  Moss grows best with medium to bright light.  Mosses are often edible for fish. You will still need to feed your fish, however. Not all fish will eat the moss. Another great option for the bottom and forefront of your tank is a plant called dwarf baby tears. This lush, leafy plant grows quickly like moss but it has a more shrub-like appearance. This plant grows best in bright light. Full grown plants are more expensive, but they are the easiest way to get the look you want immediately. Choose plants that have started to bud and have white roots.  Inspect the plants to make sure that they are free of snails, shrimp, and algae.  You can buy aquarium plants at a local pet shop or aquarium store. You can also find them online. Research the seller before you make a purchase to ensure that they have a reputation for clean, healthy plants. While it will take longer for your final look to develop, cuttings are more economical. To grow...


Chọn nơi chụp ảnh. Cắt tóc trước ngày chụp ảnh một hoặc hai tuần. Tỉa lông mày nếu đó là việc bạn cần làm. Ngủ đủ giấc.

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There are dozens of options, and they all have different benefits.  Choose one that’s conveniently located and fits your budget. You can get a good photo without shelling out a lot of cash, but of course a professional photographer will offer the highest quality photo. Some places require appointments, so plan ahead. Some options include  shipping centers (in the U.S., this includes Fedex and UPS) places with memberships (such as Costco and AAA) Costco offers some of the cheapest passport photos. AAA will sometimes do it for free if you’ve booked a trip through their travel services.  pharmacies and retail stores (CVS, Rite Aid, Walgreens, and Walmart all offer this service) professional photography studios passport offices (many offer this service, but not all, so call ahead) registered passport expediters (if you need it in under two weeks) in your own home (but be sure to follow the strict requirements) Give your hair a little time to get over that fresh cut look by planning a haircut in advance if you need one.  About a week or two should still leave your hair looking neat and tidy by picture time. Of course, if you want the fresh cut look and trust your stylist not to botch it, you can wait until the last minute. If you like to shape your eyebrows, it’s best to do it about a day in advance to get rid of any redness before the photo but not give strays enough time to return. You could also get them waxed if you want to shell out a few bucks for this special occasion.  If you find that the skin around your eyebrows gets red after you pluck them, try applying cool, wet tea bags or a bit of aloe. To prevent dark shadows under your eyes and redness in your eyes, try to get enough sleep for several days before you take your passport photo. This will also help brighten your skin and make you look healthier.


Chọn nơi có nắng và thoát nước tốt. Chọn đất có độ pH trong khoảng 5.5 và 6.5. Trồng dâu sau khi đợt sương giá cuối cùng kết thúc vào tháng ba hoặc tháng tư. Đào một hố đất đủ sâu và rộng cho bộ rễ. Chuyển cây dâu từ chậu vào hố đất. Trồng từng cây dâu cách nhau khoảng 50 cm.

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Look for a spot that will give your strawberry bush 6-10 hours of direct sunlight a day. The soil should absorb water easily as well. Avoid any areas where there is standing water.  To test the drainage of the soil, dig a 12 by 12 inches (30 cm × 30 cm) hole and fill it with water. The next day, fill it again with water and test how long it takes to drain. Ideally, it should drain about 1–3 inches (2.5–7.6 cm) an hour.  Do not plant the strawberries in an area where you have grown tomatoes, potatoes, peppers, or eggplants in the past 4 years, as these may spread fungus to your plants. Get a soil testing kit from a local nursery or county extension office. Follow the instructions on the label to learn the pH. The soil should be slightly acidic. If the pH of your soil is wrong, you will need to amend it. If the pH is too low, mix lime or small amounts of dolomitic limestone into the soil. If the pH is too high, add sulfur or peat moss into the soil. As soon as the ground is no longer frozen, and you do not expect another frost, you can plant strawberries. This is usually in March or April, although you should look up the frost dates for your area.  You should be able to easy dig through the soil with a trowel. If the ground is still hard, wait a few weeks. The soil should be dry. If it rains, wait a few days before trying to plant the strawberries. Generally, the hole will be between 4–8 inches (10–20 cm) deep, depending on how long the roots are. If the plant is in a pot, use the pot as a guideline for how deep the hole should be. Remove the strawberry from its original pot, being careful to keep the roots intact. Place the roots in the soil. Push soil over the roots so that the tops are just covered. Water the plant immediately. Only cover the roots with soil. The crown (or thick green stem) should remain above the soil. If you have more than 1 row of strawberry plants, keep the rows 4 feet (1.2 m) apart. This gives the plants plenty of room to sprawl and grow.


Chọn nơi làm việc phù hợp với bạn. Tải ứng dụng ngăn những thứ gây xao lãng từ điện thoại. Dùng chương trình hoặc tiện ích của trình duyệt để tránh những thứ gây xao lãng trên internet. Không đặt điện thoại ở nơi làm việc nếu cần. Nghe nhạc không lời.

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Figure out where you’ll be doing most of your work, and make it the best environment for limited distraction. It’s especially important to have a dedicated space for work that’s different from the one where you relax. This may be the library, a coffee shop, your local bookstore, or a home office. Smartphones are usually the black holes that suck up all of our time and attention. Of course, there’s an app for that! Quickly download whichever app sounds like it will best address your particular procrastination problem.  AppDetox is the best choice for quick fixes. Yelling Mom allows you to set a time for the app to start nagging you to start something. Procraster prompts you to identify the source of your procrastination and then gives you advice about the problem. A simple timer app can also be used to designate how long you intend to work and then how long your break will be. When the timer goes off, switch tasks quickly and stick to your plan. If constant browsing is your biggest issue, download an application to address your internet addiction. There are a variety of programs available for both Windows and Mac operating systems. If you have more self-control, set a timer before you go on time-wasting websites and get back to work when it rings.  For all devices and operating systems, try Freedom. For Mac, Self-Control allows you to block a list of websites during times you’re supposed to be working. And it’s free! For Windows, go with Cold Turkey. It's free, but to get the best features, it costs a one time fee of about $20. For free options, choose StayFocused for Chrome browsers or LeechBlock for Firefox. If you can’t handle being in the same space as something that’s going to tempt you, address that problem by keeping it in another room or turning it off. This also goes for other devices, including iPads, Kindles, or even computers. If you need to keep your phone on for family or work-related reasons, turn off all your notifications except for texts and/or calls. Many people struggle to work and stay...


Chọn nơi làm việc thật cẩn thận. Mang mặc nạ hàn để bảo vệ một cách hoàn chỉnh, nếu không, ít nhất bạn phải đeo kính mát. Mang găng tay dày và che chắn cơ thể.

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Since you'll be burning metals, the thermite fire can burn through a lot of substances, including thick metals. Ceramics, such as clay ware, can hold the fire without melting. Clay flower pots are a great option. Look online for ceramics labeled as having a high heat point. Remember, thermite burns at 2,200 °C (3,990 °F). In addition to being extremely hot, thermite emits UV radiation that can damage your eyes if not dealt with properly. A welding mask provides the best protection because it's designed for use with burning metals, such as thermite.  Do not look into the flame directly, use welder's glasses. Looking at the flame directly could cause permanent eye damage. If you don't have a welding mask, you can wear a pair of dark sunglasses with full UV protection. However, the thermite can still damage your eyes if you look at it directly. Wear a pair of sturdy, heatproof gloves, and cover your body with a fireproof apron. As a precaution, wear thick sleeves and pants to cover your exposed skin. Also, wear a pair of close-toed shoes. Thermite is very dangerous, so protective gear is essential.


Chọn nơi riêng tư hoặc khá yên tĩnh để không bị phân tâm. Ve vãn để họ cảm thấy thoải mái hơn. Từ từ di chuyển mặt của bạn 90% lại gần đôi môi của người ấy. Hãy để họ di chuyển 10% còn lại để đảm bảo rằng họ muốn hôn bạn. Ép nhẹ khi chạm môi nhau.

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Ideally, try to find a place without many people around so you can focus solely on the kiss. This can be outside of your school, in a park, at the mall, or at a house, for instance.  Avoid kissing during school. This is considered “public display of affection” and you can get in trouble. Don't kiss with you or the other person's parents around. Since you're still a teenager, they may not find this acceptable. with them so they are more comfortable. If the other person seems nervous, do your best to make them feel relaxed. You can look into the other person's eyes and smile, tell them a funny story or joke, or tease them about a silly comment.  This breaks the ice and makes the kiss seem less intimidating. For example, say something like, "You have really pretty eyes," or "I really like that shirt," to compliment them. You can tell a silly knock-knock joke such as, "Knock Knock!" "Who's there?" "Al!" "Al who?" "Al give you a kiss if you open this door!" When it's time for the kiss, look your partner in the eyes, and tilt your head the opposite way of your partner. Slowly bring your mouth toward theirs, and close your eyes when you get close. Instead of going all the way in for the kiss, stop when you get about 1 in (2.5 cm) or so away so they can reciprocate. If you move your head in the same direction as your partner, you may bump heads. Wait a brief second for your partner to bring their lips to yours. This way, you know for sure that they want to kiss you too. This is also a fun, flirty way to make the kiss less awkward. If you notice the other person pulling away, stop and apologize. It's okay if they aren't comfortable with the kiss yet. Say something like, "I'm sorry, I didn't mean to make you uncomfortable." To enjoy the kiss, pucker your lips slightly when your partner kisses you back, and let the kiss continue for 2-5 seconds or so. Your partner may not like it if you kiss them too forcefully. This doesn't have to be a long, drawn-out kiss, as that may make it more awkward than it already may be.


Chọn nơi ở cẩn thận. Sử dụng màn (mùng). Đóng cửa sổ và cửa ra vào. Mặc quần và áo tay dài. Sử dụng thuốc xịt muỗi. Nếu được, hãy ở trong nhà trong khoảng thời gian lúc chạng vạng tối và bình minh.

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When planning your trip, try to choose places to stay that have fewer mosquitoes. If possible, stay in screened quarters or quarters with air conditioning.  In general, the best areas to stay in are cooler areas away from any stagnant water. Stagnant water serves as a breeding ground for mosquitoes. Stagnant water sources such as lakes or non-running streams are especially prone to mosquitoes. Mosquito nets are lightweight, tightly-woven nets that keep mosquitoes out of your tent or bed at night.  Set the net up over your sleeping area each night before you go to sleep. You can also use them to cover any open windows or doors.  Since you may not be able to find a mosquito net where you're going, buy one to take with you when you travel. Get dressed inside your mosquito net in the morning. Make sure to check it regularly for tears. You might want to bring an extra net as a backup. Buy mosquito nets treated with permethrin for the best protection. If possible, you should keep doors and windows tightly sealed while you're indoors.  People who sleep outside or are exposed to the outdoors at night are at much higher risk of contracting malaria. You may not be able to close the doors and windows if you're in a very hot, muggy place. Whether you can or not, use a mosquito net over your bed for added protection. You'll reduce the number of mosquito bites you get if you wear long pants and sleeves while you're out and about during the day. Bring high-quality lightweight clothing that will allow your body to breathe while protecting you from bites. Choose the mosquito spray that's most effective in the area where you're traveling. Talk to your doctor about your options and to get recommendations. If you have children, consult their pediatrician about what types and strengths are safe for use on children.  In almost all areas where malaria is present, DEET is the most commonly used compound. DEET is a chemical compound known as N,N-Diethyl-meta-toluamide, or just diethyltoluamide. This repellent comes in many different...


Chọn nước cốt chanh. Cho cà chua vào hũ đựng. Loại bỏ không khí. Lau sạch nước cà chua trên miệng và xung quanh hũ đựng.

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You can either use fresh lemon juice, or lemon juice from a bottle. The lemon juice will be added to the jar along with the tomatoes. The juice helps to prevent the tomatoes from spoiling while they are in the jars, and also helps to retain the color and flavor of the tomatoes. Place the jars on a heat resistant surface and begin spooning the quartered tomatoes into the jars. Fill the jars until there is only about ½ of an inch of space left at the top of the jars. Add two tablespoons of lemon juice. You should also add either boiling water or hot tomato juice so that the jar is filled up to ½ an inch away from the top. You could also consider adding other ingredients to enhance the flavor of the tomatoes. Cloves of garlic, peppers, or a sprig of basil make delicious additions to canned tomatoes. Once you have added the lemon juice, gently press on the tomatoes with a spoon to release air bubbles. Air bubbles are bad because they can let bacteria get into the jars, thus spoiling your canned tomatoes. You should also slide a sterilized knife or plastic spoon along the inside wall of the jar, releasing any air trapped there. Place a lid on top of the jar and screw on the band with your hands.


Chọn nước tẩy trang vùng mắt có công thức phù hợp với lông mi giả của bạn. Để nước tẩy trang trên mí mắt vài phút.

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Oil-based eye makeup removers are usually most effective in breaking down lash adhesive. However, if you plan to reuse your lashes, it's best to choose an oil-free formula. The oil residue left behind on the lashes can make it difficult for the glue to bind with the lash band in the future. It can sometimes take a little while for the remover to fully dissolve the glue. Let it sit on the lash band for 1 to 3 minutes to ensure that the adhesive starts to lose its tackiness.


Chọn nội dung muốn sao chép: Chọn Copy. Giữ lì trên tài liệu hoặc trường cần chèn văn bản hoặc ảnh. Nhấn vào Paste.

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Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.


Chọn nội dung muốn sao chép: Nhấp bên phải chuột hoặc trackpad, tùy thuộc vào thiết lập trên máy tính mà bạn có thể nhấp chuột phải bằng hai ngón tay trên trackpad, hoặc chạm vào góc ngoài cùng bên phải của trackpad với một ngón tay. Nhấp chuột vào Copy (Sao chép). Nhấp chuột vào tài liệu hoặc trường bạn muốn chèn văn bản hay hình ảnh. Nhấp chuột vào Paste (Dán).

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Text: To select text, click and drag the cursor until the text you want to copy is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down Ctrl to select a multiple files.  Images: In most Windows applications, you can select the picture you want to copy by clicking on it once. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, press Ctrl+C. In many applications, you can also click Edit in the menu bar, then click Copy.  The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, press Ctrl+V. In many applications, you can also click Edit in the menu bar, then click Paste.


Chọn nội dung muốn sao chép: Nhấp chuột vào nút Edit trên thanh trình đơn. Nhấp chuột vào Copy. Nhấp vào tài liệu hoặc trường cần chèn ảnh và văn bản. Nhấp chuột vào Edit trong trình đơn. Nhấp vào Paste.

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Text: To select text, click and drag the cursor until the text you want to copy and paste is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down ⌘ to select a group of files.  Images: In most Mac applications, you can select the picture you want to copy by clicking on it once.  The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, ⌘+C. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Copy in the pop-up menu.   The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, ⌘+V. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Paste in the pop-up menu.


Chọn phương pháp làm sạch. Mua tất cả vật tư cần thiết. Mặc quần áo hay mang thiết bị bảo hộ nếu sử dụng chất tẩy dầu nhớt.

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Depending on what kind of stain you have, you might use different methods for cleaning the oil off your driveway. You can buy all the following materials from Home Depot, Lowes, online, or at your local hardware store. Depending on what kind of stain you have or the method you are using, you will have to get different materials. Wear goggles or eye protection to shield your eyes from the chemicals. Find chemical resistant gloves at a superstore or hardware store to wear while you scrub. Additionally, wear overalls you would use for working on a car if you have them. Or you can wear clothes that cover your arms and legs and that you don’t mind getting stained or dirty.


Chọn phương pháp triệt lông bằng điện phân hoặc laser nếu bạn muốn dùng giải pháp vĩnh viễn. Chọn phương pháp triệt lông bằng laser nếu bạn có nước da sáng và lông đậm màu. Nghiên cứu kỹ địa điểm triệt lông và bác sĩ. Gọi đến vài cơ sở để thăm dò.

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Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.


Chọn phương pháp tẩy lông bằng sáp nếu bạn muốn dùng giải pháp lâu dài hơn. Chờ đến khi lông mọc dài khoảng 0,5 cm. Tìm loại sáp có thể dùng để tẩy lông mặt. Rửa mặt bằng sữa rửa mặt tẩy tế bào chết để hạn chế đau. Đun nóng sáp trong lò vi sóng nếu cần thiết. Chờ trong khoảng thời gian khuyến nghị.

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Waxing removes the hair from the root, and can give you two or more weeks of hairlessness. It can be painful, however, so visit a beauty salon to have it done for you if you don’t think you can do it yourself. Waxing is only effective if the wax can stick to the hairs, so wait until the hairs on your upper lip have grown to a quarter of an inch (0.6 cm). If you aren’t willing to let your hairs grow long enough to do this, use another method, such as bleaching. Visit a beauty supply store or drugstore and purchase a home waxing kit. Make sure it specifically states it can be used on facial hair. You can either get spreadable wax or ready-made strips that already have wax applied. The ready-made strips are the tidier option, though they are sometimes less effective. Cleaning out your pores and removing built-up dead skin cells will make it easier for the wax to pull the hair from the follicle. Scrub your face with an exfoliating wash, or use a normal face wash and scrub with a washcloth. Other ways to minimize pain include applying numbing creams, taking a hot shower beforehand, and avoiding caffeine and alcohol on waxing day. Most waxes must be warmed up, but wax strips are sometimes the exception. Place the container of wax in the microwave and heat it for the recommended amount of time. Follow the instructions on your product carefully to avoid overheating it and burning yourself. Follow the product instructions for how long you should leave the wax on. Removing it too early may render it ineffective, and waiting too long is unlikely to make it more effective.


Chọn phần mềm phù hợp với bạn. Sử dụng thử trình phát đa phương tiện khác. Dùng thử chương trình ghi đĩa chuyên dụng.

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If you do not want to use iTunes or WMP, there is a plethora of third-party software out there. Perhaps you are dedicated to open-source software or just prefer the feature set of another media player, or maybe you don’t use your computer for music listening and have no need for a media player at all. When downloading any software, it is always best to get it from the original developer website. This helps to ensure that the installer has not been tampered with or loaded with extra software or malware. If a developer does not host the file for download on their own site, there is usually a list of trusted mirrors to use instead. VLC Media Player and Foobar2000 are two free media players that are popular for their speed, customizability, and broad codec (filetype) support. Since these programs are still media players, the process of burning an Audio CD will be very similar to using WMP or iTunes. Foobar2000 is for Windows only. InfraRecorder and IMGBurn are two free, no-nonsense burning programs for those who do not need playback support. These programs boast a more comprehensive array of burning options, like mixed mode, which allows user to create hybrid audio/data CDs.  Because these programs support more complex burning features, this options is recommended for more advanced users or those who really don’t want the extra weight of a media player. Both InfraRecorder and IMGBurn are Windows-only. “Burn” is a strong, simple option for Mac users.


Chọn phần thịt mềm. Nấu từ từ để làm chín thịt. Đảm bảo thịt đạt đến nhiệt độ phù hợp sau khi chế biến. Làm lạnh thịt. Cắt thịt thành miếng khoảng 2,5 cm.

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The more tender the meat you use, the smoother and better-tasting your puree will be. Whether you're pureeing beef, chicken, pork or lamb, you want to choose a tender cut that won't toughen up when cooked.  Often the cheapest cuts of beef are the toughest, so try choosing a cut like top sirloin. For chicken, you can buy the meat boneless or bone-in. If you buy it bone-in, you'll have to be careful to make sure no tiny bones get mixed in with the puree. Slow cooking methods help the meat retain flavor and moisture, making it much easier to puree. No matter what type of meat you use, consider cooking it slowly so you end up with the best possible texture. Here are some methods that work well:    Braising. Using a slow cooker.  Boiling The meat must be completely pre-cooked before you puree it. Check the temperature of the meat when it's done to make sure it has reached the correct internal temperature. Here are the correct temperatures for different types of meat:  Chicken: 165 °F (74 °C) Pork: 160 °F (71 °C) Beef: 145 °F (63 °C) Lamb: 145 °F (63 °C) After cooking, chill the meat in the refrigerator for at least 2 hours. The meat should be completely chilled in preparation for processing. Chilled meat will process into much finer pieces than meat that is still warm. Remove it from the refrigerator and chop the meat into chunks that will fit easily in your food processor.


Chọn protein nạc để tăng cân một cách khỏe mạnh. Chọn rau củ quả giàu calo. Ăn bánh mì và ngũ cốc đặc. Chế biến món ăn với dầu. Dùng nước cốt dừa. Ăn các loại hạt. Kết hợp sốt kem đậu gà vào chế độ ăn. Kết hợp bơ vào chế độ ăn. Rưới một ít mật ong lên thức ăn.

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It may be tempting to start eating high fat meats to gain weight, but eating high-fat protein may lead to other problems, such as high cholesterol. Lean proteins are the best choice for healthy weight gain, so opt for lean proteins instead. Good sources of lean protein include:  Skinless turkey or chicken breast Lean beef Pork loin Light tuna (packed in water) Tofu or tempeh Beans Some fruits and vegetables are higher in fat and calories than others. By choosing higher calorie options, you will have a better chance of gaining weight. When it comes to fruits and vegetables, go for bananas, pineapples, raisins, other dried fruits, peas, corn, potatoes, and squashes. Carbohydrates are a great source of calories, but some choices have higher calories than others. Steer clear of “light” breads and cereals to avoid low-calorie choices. When choosing bread, look for healthy higher calorie breads like 100% whole wheat bread. Other good options include:  Whole grain cereals Granola Bran muffins Whole wheat bagels Whole wheat pasta Brown rice When you're grilling vegetables, meats, or other foods, use a healthy cooking oil to add some fat and calories. Opt for olive, grapeseed, or canola oils over vegetable oil. Olive, grapeseed, and canola oils are higher in calories and also contain more nutrients your body needs to put on weight in a healthy fashion. Try drizzling olive oil over a salad, use canola oil to grease a pan, or replace butter with canola oil in cookie recipes. Coconut milk is a great source of lactose-free fat and calories, so incorporating it into your diet may help you to gain some weight as well. Coconut milk is a good source of healthy fat as well as other nutrients and it is quite versatile, so you can use it in a variety of recipes.  Try making a coconut milk based curry, replace dairy milk with coconut milk in a soup recipe, or add a spoonful of coconut milk to your morning coffee. Coconut milk in it's looser, liquid form is a direct substitute for cow's milk. Coconut milk in it's more solid form...


Chọn que thử thai. Biết khi nào nên thử thai. Đọc hướng dẫn cẩn thận. Chuẩn bị tinh thần.

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. There are many different brands of home pregnancy tests on the market, but it doesn't really matter which you choose. All home pregnancy tests work the same way - by detecting levels of the hormone hCG in your urine. When purchasing a pregnancy test, check the expiration date on the box and ensure the box is fully intact, with no wear and tear, as this could affect your result. Think about getting a brand that provides two test sticks in the box, especially if you're planning on testing early. This way you can wait a week before trying again, if you get a negative result first time around.  Some experts advocate buying a pregnancy test from a large store that has a high turnover so that you are more likely to get a newer pregnancy test, rather than one that has been sitting on a shelf for months. Similarly, if you've had a pregnancy test lying around at home for several months, consider throwing it out and getting a new one, especially if you've been storing it somewhere warm or prone to dampness, as this can affect the results of the test.  Some brands claim that they can accurately detect pregnancy on the day of your missed period or even earlier. While it's true that the tests may be sensitive enough to pick up on higher hCG levels in your urine, it may be too early in your pregnancy for your body to actually produce higher levels of hCG. In this case, you run the risk of getting a negative result, even though you might indeed be pregnant.  Many of the generic brand drugstore pregnancy tests are actually produced in the same factories as the big name brands and use the same technology. So don't worry about the quality of the generic brands if you're trying to save some dollars. Most experts advise that you should wait at least one day after your missed period before taking a home pregnancy test, though waiting a week is considered best. This can be tough when you are anxious to find out if you're pregnant, but waiting allows for a higher degree of accuracy when taking the test, as hCG levels rise rapidly...


Chọn quả xoài to, chín và có nhiều phôi. Lấy hạt ra và rửa. Chuẩn bị hạt để trồng. Ươm hạt. Trồng cây.

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If you live in an area that grows mangoes, visit local orchards to select a fruit. If you don’t have access to a healthy mango tree, visit a local grocer or farmer's market to select a fruit. Ask the salesperson for help in choosing a fruit that is polyembryonic.  Polyembryonic seeds will produce clones of the parent tree. A polyembryonic seed should come from the fruit of a tree that thrives in your area. This way, you have a good idea of exactly the type of fruit you are getting — it should taste identical to the fruit of the parent tree. Eat the mango, or remove all existing fruit, until the fibrous pit is exposed. Clean the pit with a scrub brush, or steel wool pad, until all hairs have been removed. Be careful not to scrub away at the outer coating of the pit, and only to remove the fruit fibers that are still attached. Dry the pit overnight in a cool location away from direct sunlight. Open the pit with a sharp knife, as you would shuck an oyster, being careful not to cut too deeply and damage the enclosed seed. Pry the pit open and remove the seed, which resembles a large lima bean. Place the seed about an inch deep, and concave side down, in a container full of quality potting soil. Dampen the soil and store the container in a warm, shaded area until the seed sprouts. This process usually takes one to three weeks. At this point, your seed is ready to be planted in its permanent location. If you plan to have it outside, try to plant it directly outside rather than putting it in a plant and transplanting it, as that way you won’t have to worry about hardening it off or it going into soil shock.


Chọn quần lót vừa vặn. Cân nhắc mặc quần lót dây. Mặc quần lót kiểu quần đùi. Tìm mua quần lót không đường viền. Chú ý đến màu sắc. Không mặc quần lót.

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The most important thing is to purchase panties that fit! Make sure they are not too tight, or else they will dig in to your skin and cause unsightly panty lines. At the same time, if you choose underwear that is too loose, it can easily wrinkle up inside your clothes, showing wrinkles and bumps.  If the elastic is cutting into your skin and feels restrictive, your underwear is too tight. If there is any excess fabric hanging down or you feel like your underwear isn't supporting your butt at all, it's probably too big. Thongs simply don’t have the lines to show, making them the ideal panty line-free choice. While they may not be the most comfortable underwear, they are a good option when you are wearing especially tight clothing.  Be sure to check out the rear view when you sit or squat, as these positions tend to  expose part of the thong if you’re wearing low-cut pants. If you're concerned about your thong showing when you squat, be sure to wear high-waisted pants and skirts or shirts that extend lower than the waistline of your bottoms. G-strings have even less fabric than thongs, so they're the best choice for minimizing panty lines. Keep in mind that thongs are much less comfortable if they are too tight, so get one that fits properly. For those who hate thongs, there is another alternative! Boy shorts provide full coverage, and because they do not cut across your butt, they offer a much more seamless look than most bikini-style underwear.  You need to be more cautious with boy shorts than you do with thongs because they do not completely eliminate the possibility of a visible panty line. It's a good idea to test them out with your favorite pair of form-fitting pants. You can find boy shorts in many different materials. Choose one that you find comfortable and that has invisible or very minimal seams. Make sure your boy shorts fit snugly, but don't cut into your skin. Most major lingerie brands have a line of seamless panties, so there are plenty of different styles to choose from. Many of these styles...