Hình thành các định nghĩa. Tóm tắt quan điểm của bạn. Xác định đường lối.

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The key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.  Identify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional. Your definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas. After defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways. For example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.” Your team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.  In order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving. Try to focus on three important reasons for why the policy is...


Hình thành kỳ vọng thực tế cho bản thân. Lên danh sách những phẩm chất độc đáo của bản thân. Thử viết nhật ký về đam mê của bản thân. Làm hết mình và chấp nhận nó. Học hỏi từ thất vọng. Thể hiện sự biết ơn.

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Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible standards.  Try seeing yourself as the unique person you are. Journal about your physical uniqueness and how it makes you you. You could even make a collage of all the celebrities or people you admire who have used their uniqueness to their advantage. What you do for a career also may affect how you feel about yourself and your life. Start a journal about what you are passionate about. The more of a balance you have between your responsibilities and things you truly love, the more you will be able to feel good about your life.  For example, you may love filmmaking. Make time to hold screenings for your friends or share your work on youtube. Maybe your passion is motorcycles. If you aren’t able to work full-time repairing motorcycles, make it a hobby and dedicate yourself to indulging that hobby. Always do your best in the context of a situation, but remember that your best doesn’t always lead to a perfect result. Something doesn't have to be perfect to be excellent. This is a great way to feel good about yourself. As long as you know you did your best, then you can rest easy.  Say you had a presentation to do at work and you woke up with a horrible cold. Maybe the presentation didn’t go as well as you wanted it to because you weren’t feeling well. Instead of feeling negative, ask yourself honestly: under the circumstances—with a stuffy nose and a foggy brain—did you do your best? If the answer is yes, then let it go and release the expectations you had of a completely on point presentation. The presentation could still...


Hình thành mối quan hệ thật sự với khách hàng. Đưa ra những ưu đãi tài chính đặc biệt nhằm gợi nhắc về doanh nghiệp và làm khách hàng cảm thấy họ thật sự giá trị với bạn. Có một danh sách gửi thư hay nhắn tin. Luôn giữ và thực hiện lời hứa. Hãy chắc rằng nhân viên của bạn xuất hiện một cách chuyên nghiệp. Quảng bá chéo doanh nghiệp của bạn với một đối tác bổ sung. Cung cấp Mạng không dây miễn phí.

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Customers like shopping and being recognized or remembered for what they like. Even if another place has a better product, some customers are willing to shop at places they're treated better.  Learn your customers names and greet them. Customers like to feel like they are important and something as simple as knowing their name or what specific product they like can make all the difference in how often they choose to return to your business. There are no "small" customers. Treat everyone who walks in the store as if they're about to drop a thousand bucks on your top shelf goods, then turn around and do it again. Then work on making that true. to repeat customers in order to make them feel like they are a value to your business. A rewards program or discount for regular customers can be an excellent way to retain customers. When customers come into your store, find some way to get them to sign up for a mailing list, to keep them aware of special sales, deals, and promotions, on a semi-regular basis. Customers are more likely to return if you give them a specific reason to come back. It's also good to advertise your social networking pages, asking customers to "like" or "friend" your page. This can be a great way of keeping in touch. One of the worst mistakes that a business can make is doing the opposite, and you can do a lot by striving to exceed people's expectations of what's to come. Don't make your product sound like something your customer can't do without if you know it's cheap and unreliable. You'll never retain a customer that way, even if you're friendly and your store is clean. If you know your tamales are better than any tamales in town, you don't have to say "Best tamales in town." Let them speak for themselves. Price them at a reasonable profit margin and sell them regularly for a discount to get the word out. If people know they can get a good deal and good quality, you'll be in business. It's increasingly common for employees to be at one or the other end of an extreme. In some stores, employees...


Hình thành thói quen thư giãn. Tắt các thiết bị điện tử và giảm ánh sáng. Đừng quá ám ảnh về giấc ngủ. Đánh lạc hướng bản thân. Ngồi dậy nếu không ngủ được.

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It is important to get your body accustomed to a regular sleep schedule, particularly if you tend to have a hard time falling asleep. Try going to sleep and waking up at the same time every day. Following a regular routine for at least 30 minutes before your bedtime will help your mind and body prepare for sleep.  Your routine should be relaxing. Try to choose something that will help you keep your mind off of the worries of your day, but will not overstimulate you. Reading, playing a game, stretching, or working on a craft project are all great options. Find one that is enjoyable for you. If you need some extra help getting rid of your worries, give yourself some time right before bed to indulge in an activity that you find truly relaxing. You can try  meditating, taking a hot bath,  practicing progressive muscle relaxation, or doing  deep breathing exercises. Everyone is different, so try some different activities to find one that helps you reduce your overall anxiety. Exposure to bright lights late in the day can disrupt your natural circadian rhythm. Try to avoid watching television or using your computer for at least 30 minutes before you go to bed. It's also best to begin dimming the lights in your house several hours before you go to bed so that your body realizes it is nighttime.  If possible, rid your room of sleep-disrupting lights from electronics like clocks and televisions. If you wake up in the middle of the night, avoid turning all of the lights on, as this may make your body think it is time to be active. To enhance your body's natural circadian rhythm, try to expose yourself to as much natural light as possible during the day. While it is important to get adequate sleep, it is also important to recognize that one poor night of sleep will not cause you any harm. If you can't sleep, try reminding yourself that you will still be fine the next day instead of dwelling on the consequences of sleep deprivation.  Watching the clock will only worsen your anxiety, so avoid doing so at all costs. While...


Hình thành thói quen trước khi đi ngủ. Đọc sách. Tắt đèn. Đặt các thiết bị điện bên ngoài phòng ngủ. Lắng nghe tiếng ồn xung quanh (ambient noise). Thư giãn đầu óc. Đừng chờ đợi đến mất ngủ.

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Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep.  One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut off lights.  Make your room a comfortable space. Cover your bed with comfortable blankets and pillows. Also, ensure that the room temperature is to your liking. Flip your pillows, adjust your covers, or turn on a fan. Do anything else that puts you into a relaxed mood. Try a warm shower if that does the trick, or have a cup of a warm, sleep-inducing tea like chamomile or “sleepy-time” blend. If reading makes you fall asleep easily in class, then it should do the same at home during the evening. This is also a very effective strategy if you tend to dwell on the problems of the day — reading a book will let you decouple from those stress-inducing thoughts. Pick something that is easy or bland. Don’t distress yourself by reading the newspaper, for instance, or a horror novel. Pick a textbook or a dense novel, instead. When you’ve finally put your head down, make sure that you are in complete darkness. This is one of the most important factors in quality sleep. Light not only inhibits the release of the sleep hormone melatonin, but also stimulates the hypothalamus to raise the body’s temperature and produce cortisol, both of which inform the body to be awake and alert. Even if you fall asleep with lights on, you won’t sleep as soundly. If you live in the city, share a room with a night-owl, or always have to leave a nightlight on, wear a sleep mask to give yourself a fighting chance. Try also to use a low-illumination night-light. Televisions, phones, and computers tempt and distract us. They tell our brains to be up and...


Hình thành thói quen đi ngủ. Thư giãn trước khi ngủ. Đừng ép bản thân đi ngủ nếu bạn không thể. Có hiểu biết về ánh sáng. Đừng ngủ trưa cả ngày. Bổ sung âm thanh vào phòng ngủ.

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Going to bed and waking up at roughly the same times each day helps your body to fall asleep faster, which will help you to feel less stressed when you’re in bed. It may take a few weeks to establish a new routine, so don’t worry if things don’t click immediately. Going to bed early, while there's still some noise outside, may help you to feel less alone. If you live alone, this technique may help you to feel more comfortable since others will still be up making noise in the apartments or streets around you. Spend some time unwinding before going to bed. Limit television and cell phone screen time at least 20 minutes before bed to help your brain start to turn down for the night ahead. Other techniques to help calm yourself before bed include meditation, breathing exercises, visualization, and structured muscle relaxation. You can also try reading a book or magazine by low light, doing a crossword puzzle, or listening to soft music. Trying to sleep when you’re unable to will only increase your anxiety and make it still harder to fall asleep. If you can’t fall asleep, get up and go into a different room and do a relaxing activity. In time, you’ll find that you’ve unwound and are ready to try going back to bed. People sleep better at night after having had sunlight exposure throughout the waking hours. Also, limit the amount of light in your bedroom while you sleep, as having lights on can make it harder to fall asleep. If you don’t have blackout curtains (curtains that literally “blackout” all incoming light), consider buying a sleep mask to cover your eyes. These are inexpensive and can be purchased at most drugstores and online. If you forgo your mid-day snooze, you will be more tired at night and more likely to fall asleep quickly—and therefore have less time to feel lonely or stressed while in bed. You may wish to add some form of ambient or white noise. Many people like sounds from nature like waterfalls or the rain forests.  These and other similar sounds are available from sound machines or on apps...


Hình thành thông lệ. Chuẩn bị thức ăn bổ dưỡng cho chó. Chuẩn bị không gian riêng cho chó. Cho thú cưng tập luyện nhiều. Rèn luyện thường xuyên. Khen thưởng cho chó.

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Routines give a dog a sense of stability,which makes them feel more secure. He doesn't have to worry about future meals or walks because they always occur at set times. In a dog's world, routine means knowing what time he gets up, goes for a walk, has his meals, and when he's groomed. Having those things happen at a predictable time shows your love for your pet. Experts believe that a grieving or depressed dog can be cheered up by enforcing a routine rather than deviating from it. While your dog may enjoy treats, this doesn't mean he should always get them, instead of nutritious food. Instead, talk with your veterinarian about recommending a healthy dog food and correct amount to feed your dog. This way, your dog gets the vitamins and minerals he needs to thrive. By caring for your dog's health and only occasionally rewarding him with treats, you show him that you care. Make sure your dog has his own sleeping area that's set out of the way of people or storage. This will give your dog a space to withdraw to if he's simply had enough and needs to relax or calm down. He should have a den or safe place that contains a comfortable bed. Consider crate training him, which gives your dog a space to lie down in. You may want to partially cover the crate, so it's secluded and he can feel like he's in a den. This will help him relax when he's overwhelmed or tired. Depending on your dog's breed, being cooped up could potentially drive him crazy. Working and herding dogs typically have a lot of energy, and that energy needs to go somewhere productive and fun. Play fetch to get your dog running around or go for a walk (or jog, if you both like a challenge). Walks also give a dog a chance to see their world and sniff around as dogs naturally do.  A well-exercised dog is a fulfilled dog, who is far less like to have behavioral issues such as destructiveness or disobedience. Small dogs have a lot of energy, but it is quickly used up. A short walk should give a small dog enough exercise for the day. Dogs with thicker builds...


Hình thành tư duy phù hợp. Xác định lĩnh vực mà bạn muốn tiến hành tự đánh giá bản thân. Trở nên cam đảm. Dành thời gian cho bản thân.

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Be open to doing a self-assessment, which could be a useful problem-solving tool. You should approach it without shame or blame. You don't have to be brutally honest with yourself. Instead, be gentle and kind while still being honest. Think of yourself as a friend providing advice to yourself. This will keep you from being too rough on yourself. You don't need to evaluate every aspect of your life in order to start being honest with yourself. Think about things that both cause you discomfort and can be changed. Choices for focus include goals, career, money, family, spirituality, and love.  You could also examine how you spend your time. For example, who do you spend your time with? What is the quality of the time you spend with others? You could look at choices you make about yourself. For example, what are your goals, your exercise, eating, drinking, or work habits? You could look at your performance in a role you fulfill, such as a worker, a parent, a child, a partner, etc. Evaluate your goals and progress towards them. A good place to start is with issues you do feel comfortable approaching, then working your way up to the issues that make you feel uncomfortable. As you gain confidence in your ability to be honest with yourself, continue to challenge yourself by approaching topics you feel less comfortable addressing. Be careful not to pick and choose what you assess based only on how comfortable you feel about the topic. If you avoid things that make you uncomfortable, you may be avoiding the most important issues of all. Get up earlier or later than your family, or find a quiet space where you can sit and think. Some people think better while doing some other simple task (such as laundry) or while walking. Find out what works for you.


Hình thành từ ngữ mới. Nói chuyện bằng giọng nói khác biệt. Chen ngang cuộc trò chuyện bằng câu nói không liên quan. Tự nói chuyện một mình và trò chuyện với đồ vật vô tri vô giác. Tạo biệt danh cho tất cả bạn bè.

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Ninjas have ninjosity and ninjitude, for example. Use these words constantly, just like they’re real words. If someone tells you something is not a word, tell them it is now! Explain philosophically why. Can't come up with something? Take a couple of your favorite words and mash them together. Your favorite words are bubble and flamingo? Bubbingo, it is. Now what's a bubbingo? One day you fancy yourself Irish, one day you're French, and the next day you're Chinese. Why not? You could even invent your own accent if you'd like. Perhaps it's the accent of that made-up place you go to? Or try to talk in a really deep voice, or a really high one.   wikiHow has a great article on speaking gibberish. That's a way of speaking your own language that is very easy to learn. If your friends learn it too, you could be "weird" together! Wildly fluctuate the tone and pitch of your voice at different times, too. Whisper when you don’t need to, sing your words, or talk very, very, very slowly whenever you feel like it. But be warned, this can really get on some people’s nerves! For best results make sure your half-thought has nothing to do with the conversation. Is everyone talking about that new song on the radio? All of a sudden, you come in with, “Oh, man. Blueberries. They’re just so…” Or, interject and say the name of a random type of food. This is a good way to stop a conversation and get another one started. The current topic boring you? Say, "Did you see that TV show?" and your friends might be too distracted to go back to what they were originally thinking about. Don't do it all the time (otherwise you'll just look schizophrenic) – just if someone around is ignoring you. That’ll get them to pay attention to you for sure! A lull in the conversation? Friends boring you? Why not strike up a conversation with your notebook or your food? You could be the life of the party in no time! Weird, but the life of the party nonetheless. Use a different one every day. They don't have to be good! Take aspects of their personality...


Hít hơi nước. Mua máy tạo hơi ẩm. Chườm ấm. Pha chế nước muối xịt mũi. Sử dụng bình rửa mũi chuyên dụng. Uống hay ăn thực phẩm nóng. Tập thể dục. Mát xa bằng tay.

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Steam is one of the best ways to get your sinuses to drain. To produce enough steam to help, go into the bathroom and turn on the hot water in the shower, closing the door to keep the steam inside. Remain in the bathroom with the hot water running for three to five minutes. The nasal secretions should be loose and ready to be blown out of your nose after this time. You can also place your head over a large bowl of just boiled water and cover your head with a towel to hold in the steam. Breathe this for about 10 minutes, or until you feel your nasal congestion get better.  If you feel dizziness during either method, step into fresh air, have a seat, and breath normally. This will pass. It is not anything to be alarmed about and will resolve in a few minutes. You can use essential oils such as lavender, eucalyptus, and peppermint in the bathroom as well. They have shown promise in their natural decongestant properties and may prove beneficial. Eucalyptus oil has been shown to have decongestant, antimicrobial, and anti-inflammatory properties, which should help to clear your sinuses and aid in prevention of a sinus infection. To use, drop five to 10 drops of the oil in the tub or bowl of water. Keep essential oils away from children. They can cause serious problems and possibly death if ingested or used in the wrong way. Sometimes, your sinuses may be really dry, which can add to sinus congestion. Humidifiers can help much in the same way as steam. Keep it on while you are around the house or while you sleep in order for it to increase the moisture level in your nose and help loosen nasal secretions. You can apply around five drops of essential oils such as eucalyptus or peppermint into your humidifier water to help with your congestion. Eucalyptus oil has antimicrobial, decongestant, and anti-inflammatory properties that can help your condition. Heat can also help your nasal congestion and drain your sinuses. Take a moist washcloth and place it in the microwave for two to three minutes. The temperature should...


Hít một hơi thật sâu. Kiểm soát cảm xúc của bạn. Tránh cho rằng người kia nhắm vào mình. Giữ bình tĩnh. Cẩn thận đừng để xảy ra đổ vỡ trong giao tiếp.

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Stressful situations, such as when someone is angry with us, can provoke a “fight-or-flight” response that speeds up our heart rate, makes your breathing rapid and shallow, and sends stress hormones surging through your body. Counteract this response with deep breathing to help you remain calm. Remember: two angry people make a tense situation twice as bad.  Inhale for a count of 4. You should feel your lungs and abdomen expand as you inhale.  Hold for 2 seconds, then slowly release your breath for a count of 4. As you exhale, focus on relaxing the muscles in your face, neck, and shoulders. Reacting calmly to the angry person will help defuse a tense situation. Responding with anger of your own will only escalate the situation and will usually make things worse. Going for a walk, meditating, and counting backwards from 50 are all ways you can  calm yourself down. It can be very difficult to disengage personal feelings from a confrontation with an angry person. Remember that anger is often a sign that the other person has not learned to respond in a healthy, assertive way to situations s/he experiences as threatening. Studies have shown that when people remind themselves that they are not responsible for another person’s anger, they are less likely to feel upset by it.  Anger escalates because of several factors: insecurity, lack of choices, disrespectful behavior, or aggressive or passive responses to a problem. People feel insecure when there is a degree of unpredictability in a situation. When a basic degree of order and security are threatened, people may react in anger. People may respond with hostility when they feel choices are limited. This stems from a sense of powerlessness from having little to no options in a situation. When people feel they are being disrespected, they may react in anger. For example, if you speak to someone in an angry tone or are not respectful of someone's time, s/he may become angry with you. People may become angry to make themselves feel better. If someone is angry, consider...


Hít một hơi thật sâu. Phát âm lưu loát. Nói chậm hơn nữa.

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Calm yourself down before you start speaking, so that your lungs won't run out of air. Distill your thoughts – do not spill them. If you dive into speech without taking time to ground yourself, you may speak more quickly and slur your words. Take the time to center yourself, and proceed mindfully from there. . Pronounce each syllable individually. Syll - a - ble. Take it very slowly, at first, until each sound is clear and distinct. Gradually speed up your speech and decrease the space between words until you are speaking normally.  Make sure you actually stop the air for consonants like 't' and 'b'. Differentiate between your vowels. Don't expect to speak with perfect clarity right away. You may need to practice this for several hours each day, and you may need to practice more to master difficult words. Practice when you're alone – in the car, or walking down the street; when cleaning, or knitting, or standing in front of the mirror. You can slow down your syllables in conversation, but you may make more progress if you devote some serious time to honing your speech. It can be incredibly helpful to give your words an extra second or two to fully come out of your mouth. Pausing also works, because pausing allows the person you're speaking to, to digest all of the words you've just said.


Hít thật chậm và sâu qua mũi bạn. Để bụng bạn phình ra. Thở ra hoàn toàn. Tập hít thở sâu năm lần liên tục. Thực hiện kỹ thuật này mọi lúc mọi nơi.

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Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.  As we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing. Deep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being. As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.  Lay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position. Place one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale. Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air. Inhaling and exhaling counts as 1 time. This...


Hít thở khi đeo khẩu trang và kiểm tra xem có rò rỉ không. Tháo khẩu trang bằng cách kéo dây đeo qua đầu. Vứt khẩu trang đi nếu bạn đã dùng trong môi trường y tế. Tái sử dụng khẩu trang nếu nó vẫn còn khô và ôm khít.

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Set both hands against the mask and take a breath to make sure that it seals against your face. Then exhale, feeling for any leakage from the nosepiece or around the edges. If you feel air leaking from the nose area, re-mold the nosepiece. If it’s coming from the edges of the mask, adjust the placement of the straps on the sides of your head. If your mask still isn’t completely sealed, ask a friend or family member for help, or try a different size or model. Without touching the front of the mask, pull the bottom strap over your head. Let it hang down over your chest. Then, pull the top strap over.  You can either throw the mask away or store it in a clean, sealed container or bag. Avoid touching the mask itself, as it might be contaminated. If you used your mask with an ill patient, or as a way to prevent getting sick in an outbreak, the outside of your mask is likely contaminated. Disposing of it properly will ensure that you won’t come into contact with contaminated particles. Carefully hold the mask by the straps and throw it away in a trash can. If you’re using the mask to protect from environmental hazards and it hasn’t come into contact with harmful germs, it should be fine to wear again. Test the seal of your mask each time you put it on to make sure it still fits snugly. Store your mask in a clean, sealed container or bag and make sure it doesn’t get bent out of shape by surrounding objects.


Hít thở không khí trong lành ngay khi có thể. Dành thời gian để thích nghi. Hãy trao đổi với bác sĩ về cơn đau đầu khi đi máy bay.

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While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.


Hít thở sâu Hít vào qua mũi thay vì qua miệng. Giữ tư thế tốt và thả lỏng cơ thể. Thỉnh thoảng kiểm tra hơi thở để xem bạn có tiến bộ không. Thực hiện các bài tập thở thư giãn mỗi khi bạn cảm thấy lo âu hoặc căng thẳng.

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and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...


Hít thở sâu để thư giãn. Dùng phương pháp thiền để trấn an tinh thần và giảm căng thẳng. Thực hành chánh niệm để cảm thấy trấn an và hạnh phúc hơn.

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Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest. Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly.  Breathe in slowly through your nostrils to the count of four. Hold in your breath to the count of four. Exhale slowly to a count of four, either through your nostrils or though pursed lips. Rest for a count of four without taking any breaths until you've hit the four count. Take two normal breaths. Repeat the whole process. You should start to feel calmer fairly quickly. Meditation is an excellent way to relieve stress and fatigue, alleviate the symptoms of mental/emotional conditions like anxiety and depression, and even reduce the symptoms of physical pain/discomfort. It doesn't matter how you meditate; if you sit in silent meditation, you will quickly feel the calming effects.  Find a quiet, calm place free from distractions. Turn off your television and silence your cellphone. Get into a comfortable position. You can sit on a cushion or the floor with your legs folded, sit upright in a chair, or even lie down. Take slow, deep breaths down into your diaphragm (below your ribcage). Aim for an even, steady breathing pace. Focus your attention on your breathing. Notice the sensations of breath: the way air feels as it passes through your nostrils, the feeling of your belly rising and falling, and so on. Any time your mind gets distracted and you start thinking outside thoughts, simply return your focus to your breathing. You can sit in meditation for as brief or as long a period of time as you would like. The important thing is to set aside some uninterrupted time to practice breathing and meditating. Mindfulness is a form of meditation that can help you lower your stress levels, reduce unpleasant distractions, and improve your overall mood. Mindfulness can be practiced any time throughout the day,...


Hít thở sâu. Dành thời gian để tập thể dục. Thiền hoặc cầu nguyện. Duy trì chế độ ăn uống tốt cho sức khỏe. Bổ sung ma-giê. Trị liệu bằng thảo dược. Gặp chuyên gia tâm lý.

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When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don’t have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural...


Hít thở sâu. Siết chặt tay vịn của ghế ngồi. Đeo dây chun vào cổ tay. Mang theo vật dụng giúp bạn tiêu khiển.

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Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.


Hít thở sâu. Thừa nhận rằng bạn đang lo lắng. Nhận biết rằng tâm trí có thể đang đánh lừa bạn. Tự đặt câu hỏi. Tự nhủ một cách tích cực.

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If you are having a hard time with the idea of getting your blood drawn, you need to relax. Take a deep breath and focus all of your attention on breathing. Deep breathing activates the body’s relaxation response. Inhale slowly to the count of four and then exhale slowly to the count of four. Anxiety is just a feeling like any other feeling. Feelings only have control when you give them control. When you accept that you are anxious you take the power away from the feeling. If you try to get rid of the feeling it becomes overwhelming. Anxiety is a trick of the mind that has real physical consequences. Enough anxiety can produce a panic attack, which can mimic a heart attack. When you understand that your anxiety, no matter how little or big, is little more than a trick of the mind it helps reduce the pressure and responsibility of caring for yourself. When you are anxious, ask yourself several questions to determine exactly how bad the situation really is. Anxiety can increase the number of outrageous ideas you’re having while asking yourself specific questions that require realistic answers can increase your awareness. Ask yourself questions such as:  What is the worst thing that can happen when they draw my blood? Is what I’m worried about realistic? Can it really happen to me? What is the likelihood that the worst thing will happen? You will hear what we say to yourselves, even when you don’t think that you do. Talking out loud and repeating that you are strong, can handle the situation, and that nothing bad will happen will help to reduce your feelings of anxiety.


Hít thở sâu. Tập các bài tập aerobic cường độ cao trong 30 phút. Tránh sử dụng chất kích thích. Ngủ tròn giấc mỗi đêm.

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Deep breathing exercises will help you maintain your calm demeanor. They are also a great coping mechanism when you feel your emotions rising to the surface. Breathe in through your nose for five seconds, hold for five seconds, then release through your mouth for five seconds. Repeat as necessary until you have regained your composure. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Find your favorite sport, exercise, or physical activity. Whenever you feel emotions begin to bubble up, put on your gym shoes and get your heart pumping. Soon you will forget about your emotional response. Some excellent physical outlets include:  Running or jogging Bicycling Swimming Team sports such as softball or soccer Martial arts Kickboxing Dancing It might be tempting to use substances in order to dull your emotions. However, many drugs and alcohol also work to lower your inhibitions, leading you to have emotional reactions of even greater intensity. Even caffeine can trigger a stress reaction. Keep yourself calm and emotionally neutral by abstaining from drugs, alcohol, and caffeine. An important exception to this is if you require psychiatric medication for a mental health disorder. If this is the case, follow your doctor's instructions at all times. Sleeplessness can make it difficult to handle your emotions neutrally and calmly. Be sure that you sleep at least 8 hours each night. If you have a hard time sleeping, be sure that you:  Avoid blue light, which is emitted by electronics, for at least 3 hours before bed  Keep your bedroom cool and well-ventilated Have a comfortable mattress  Use a white noise machine to drown out ambient noise Avoid caffeine, alcohol, and heavy meals, especially in the evenings


Hít thở sâu. Tập thể dục. Sử dụng sự Hình dung. Tìm hiểu bài tập thư giãn căng - chùng cơ. Tạm nghỉ giải lao khỏi máy tính. Lên lịch cho thời gian "cho riêng mình".

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Instead of breathing from your chest—taking a breath where your shoulders shrug—try breathing from your diaphragm. Imagine that your breath is coming up from your gut and expanding little air pockets all around your waist. Breathing like this with regularity, and especially in times of stress, can reduce frustration by giving you the calm to help you deal with the actual source of frustration. Taking up yoga, a practice dedicated to deep breathing and non-strenuous exercise, can be a great way to ensure that you are always able to get a good fix of muscle relaxation and serenity. A large factor in becoming easily frustrated is having lots of energy in your body that is practically seeking an opportunity to be released. If your frustration is much greater than whatever triggered it, you may want to adopt an exercise routine. Regular exercise helps boost your mood and for regulating your body’s energy so that you can broach situations appropriately rather than with too much “charge” from all your pent-up fervor for activity. Try cardiovascular exercise, like running, swimming, or biking, in addition to light weight lifting. Visualization is a relaxation technique that involves forming mental images to induce feelings of journeying to a calm, peaceful place. The key to a relaxing visualization is to involve as many of your senses as possible (sight, sound, touch, and smell). To be able to do this, get into a quiet spot where you won’t be disturbed. Your body should also be in a relaxed position as if you are meditating. For example, if you are imagining an open meadow, try to feel the grass underneath your feet, smell the lush woods, and hear the sound of birds chirping as they fly from tree to tree. This technique has you gently tensing and then relaxing each of your muscle groups. One way to do progressive muscle relaxation is to work your way up, tensing and relaxing all of your muscles from your toes and feet to your head and neck.  Tense a muscle group for about 5 seconds and then relax those muscles for...


Hít thở sâu. Tập yoga hoặc thiền. Mát-xa. Ngủ đủ giấc.

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An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a few seconds. Then, exhale through your mouth. Take several deep breaths to help yourself calm down. If you are able, recline or lay down for a few minutes to make your deep breathing even more effective. You might want to try the 4-7-8 breathing technique to help with relaxation, which you can learn more about here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/. Stress and anxiety may be the cause of your shaking or it may be making your shaking worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try taking a beginner yoga or meditation class to see how it helps your shaking. Massage has been shown to reduce shaking in people who have essential tremor, a condition that causes the arms, legs, and head to shake at all times. In the study, the intensity of the subject's shaking decreased right after the massage. Whether you shake from stress and anxiety or from essential tremor, you may get some relief by having regular massages. Try a massage to see if it stops your shaking. Not getting enough sleep can cause your hands and legs to shake or make shaking worse if you have an essential tremor.  Make sure that you get the recommended amount of sleep every night. Teenagers need between 8.5 and 9.5 hours of sleep per night, while adults need between 7 to 9 hours of sleep per night.


Hít thở sâu. Uống một chút nước. Mở cửa sổ để có thêm không khí trong lành. Nghe nhạc hoặc xem một bộ phim nhẹ nhàng. Đi ngủ nếu bạn không có việc gì phải làm.

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Deep breaths are a fool-proof way to calm yourself down. Sit or lie down somewhere comfortable and close your eyes. Then, place your hand on your stomach and inhale slowly through your nose. Feel your stomach push your hand out as you inhale. Then, slowly exhale through your mouth. Repeat this several times. Feeling dehydrated or thirsty can make a high feel more intense. To hydrate yourself so you feel more calm and centered, fill up a glass with cold water and slowly sip on it. When you’re finished, assess how you feel and get more water if you’re still thirsty. Avoid drinking sodas, energy drinks, or alcohol or you could end up feeling more dehydrated. Sometimes sitting in a dark, stuffy room can make you feel a little on edge. If you’re indoors, try opening a nearby window to let in some fresh air and natural light. If there’s a nice view, sit by the window and look at the scenery — it might help calm you down so you can focus on getting over your high. Having something to listen to or watch can help distract you from any thoughts racing around in your head. If you have somewhere you need to be, leave the music or movie on in the background while you’re getting ready so you have something to listen to.  Listen to calm, happy songs that you already know and like. If you decide to put on a movie, go with something lighthearted like a comedy or a nature documentary. If you don’t have anywhere to be for the rest of the day, get comfortable in bed and try sleeping off your high. When you wake up, you’ll feel refreshed and you probably won't feel high anymore!


Hít thở sâu. Đừng thu hút sự chú ý của người khác. Tự nói với bản thân rằng tình huống này không quá xấu hổ. Thực hiện một hành động nào đó để gây xao nhãng cho bản thân. Rút ra bài học từ khoảnh khắc xấu hổ.

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After an embarrassing moment has happened anxiety will tend to spike in most people. Blood rushes to the face, heart rate and blood pressure increase, shortness of breath occurs, and higher levels of perspiration starts to collect throughout much of the body. To calm yourself down, take some deep breaths and reassess the situation. This will help with the physiological response that you experience (blushing, for example). It will also help you avoid saying or doing anything else that could add to the embarrassment factor. Take a minute to calm down, and then proceed. The worst thing to do when an embarrassing moment happens is to make a huge scene about it. When an embarrassing moment happens, try to avoid screaming, shouting, running away on the brink of tears, or flat-out crying in public. The bigger a scene you make out of the moment, the more the moment will be engraved into people's minds. Keep in mind that it is just another moment that will quickly pass. If your reaction is mild, people are more likely to forget that anything ever happened. You have to face the fact that something bad has just happened to you. But, remember, it's only embarrassing if you tell yourself it is. If you get over it and tell yourself it isn't, you won't feel embarrassed.  It’s likely the case that you are much more critical of yourself than anyone else. Psychologists have found that in cases of anxiety or embarrassment, people tend to become overly preoccupied with themselves to the extent that they greatly overestimate how much everyone else is actually paying attention to them.   With this in mind, if an embarrassing moment happened to you, it’s probably the case that anyone who was around you was paying more attention to themselves than to you. After the embarrassing moment, do something to get your mind off of it. Try reading, playing your favorite sport, watching TV, listening to music, etc. Turning your attention to an activity prevents you from focusing on your embarrassing moment. Okay, so you've been embarrassed,...


Hít thở tự nhiên. Thử nghiệm với hơi thở. Sử dụng bài tập hít thở với cơ hoành.

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Take a moment to notice the quality of your breath. Notice if you are breathing in through your mouth or through your nose. For now, don’t try to change your breath. Just notice how it feels and breathe naturally. Try breathing in through your nose and down into the lower depths of your belly. Then, while you are exhaling, say “hello.” Listen to the pitch and depth of your voice. To compare, try the same exercise but breathe into your chest or your throat. It should sound very high pitched when you breathe into your throat, medium pitched when you breathe into your chest, and deep when you breathe into your lower diaphragm. Breathe deep into your lower diaphragm. As you exhale, say something you want to say. Your voice will sound deeper if you breathe into your lower belly.  Open your mouth quite naturally, in order to speak normally. Do not purse, cup or shape your lips or cheeks.


Hít thở. Tập thể dục. Hấp thu đủ ánh sáng ban ngày. Theo đuổi “trạng thái thoải mái”. Hãy rộng lượng. Nuôi dưỡng lòng biết ơn. Tham gia vào cộng đồng. Thể hiện bản thân.

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Intentional breathing is a simple activity, but it's one of the most powerful ways to create peace of mind. Emotions and breathing are closely connected. If you slow your breath and learn to breathe evenly and fully, your emotions will calm down as well. Breathing practices have been shown to reduce cortisol, the stress hormone. They also activate the "rest and digest" part of the nervous system, known as the parasympathetic nervous system. Here are steps you can take:  Find a comfortable place to sit. Put one hand on your belly and one on your chest. Breathe in deeply from your belly, so that your stomach extends out but your chest stays in place. Hold this breath for a couple seconds and then breathe out. Repeat this sequence until you find a steady rhythm. Try to do this practice for 10 minutes every day. Regular exercise is one of the best things you can do for your body and mind. You should do 30-60 minutes of aerobic exercise (walking, running, bicycling, swimming, etc) 3-5 times per week for good results. Here are some of the things exercise does:  Lifts your mood by flooding your brain with endorphins and serotonin, which are "happy chemicals" in the brain.  Boosts your energy and reduces fatigue.  Improves sleep, even chronic insomnia.  Reduces your risk for diseases such as cardiovascular disease and type 2 diabetes. Sunlight produces Vitamin D in your body, which also increases your serotonin levels. You can't get the same effect from indoor lighting, so try to spend time outside when you can. Here are some activities you can do:  Play sports. Go for a swim. Pack a picnic. " One of the best ways to experience peace of mind and happiness is to get into a flow state. A flow state is where you are completely involved in an activity without overthinking things. You enter flow states when you are doing things you love and when you are being challenged in a way that's suitable to your abilities. Do what you love to do. This could be anything from playing darts on the weekend to landing your dream job as...


Hít vài hơi thật sâu. Tránh xa mạng xã hội. Tránh phê phán hoặc châm chọc. Thú nhận cảm giác của mình nếu người đó chính là người thân của bạn.

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Perhaps you see your boyfriend talking to another girl or find out your friend got the exact truck you want. Instead of freaking out, calm yourself instead. Take a deep breath in through your nose for five seconds, and then exhale slowly through your mouth. Do this until you feel calm. If you want to address the issue, do so only when you’ve calmed down. For instance, if you see your boyfriend talking to a girl, calm down first, then approach him and say ‘hello’ to both of them. She may just be a friend or classmate. Social media floods you with images of people sharing fragments of their lives that might spark your jealousy. But, what you may not know is the girl who constantly posts pics of the flowers her boyfriend gets her may be unhappy in her relationship. People tend to only post things that show them in a positive light, so stay off social media while you’re overcoming your jealousy. If you can’t stay off of social media, unfollow or unfriend the people you’re jealous of. When you’re feeling jealous, you might resort to name-calling or trying to diminish the accomplishments of others. However, this only shows your insecurity and makes others feel bad. Instead of being negative, keep your comments to yourself or compliment them. For instance, if your girlfriend comes home telling you about her new coworker, don’t say something like, “Oh, so since he’s so smart, you wanna go out with him now?” Allow your significant other to tell you things without fear of rudeness. If you're very jealous of a sibling, best friend, or significant other, and have been for years, tell them. Getting it off your chest can help you move on from this negative feeling and clear the air. For instance, you might say, “Sis, I know that I’ve been a bit rude to you for a while. But when you got into Stanford and I didn’t, it hurt me. I’ve been so jealous of you because I feel like you’re living my dream. I know it’s not your fault, and I wish I didn’t feel this way.”


Hít đất dốc lên. Hít đất trên một chân. Hãy thử kiểu hít đất kim cương. Thử hít đất bằng một tay. Hãy thử hít đất kiểu plyometric (một phương pháp luyện tập làm sốc cơ).

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This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up.  Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.


Hòa các phần bằng nhau nước và giấm cho vào bình xịt. Cho thêm nước cốt chanh để khử trùng các bề mặt. Bổ sung nước rửa bát để xử lý những vết ố lâu ngày trên thảm. Xử lý các vết ố và cáu bẩn cứng đầu bằng giấm nguyên chất. Cho nước và giấm vào bát để làm sạch lò vi sóng và lò nướng. Trộn giấm, cồn tẩy rửa và nước để tạo dung dịch làm sạch kính.

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Use distilled white vinegar and, if possible, distilled or filtered water. If you don’t have those on hand, tap water will work fine. Put them in an empty spray bottle, attach the nozzle and shake briefly to combine them.   Spray this mixture on kitchen and bathroom countertops, stovetops, backsplashes, toilet surfaces, tile, flooring and almost any smooth surface you wish. Wipe it up with a paper towel or sponge. Vinegar and water solutions can help eliminate dirt, soap scum, sticky spills and hard water. Mix one part lemon juice, one part white vinegar and two parts water in a spray bottle. Replace the nozzle and give it a shake. Spray the solution on smooth surfaces you want to disinfect, such as in the kitchen or bathroom. This mixture can typically eliminate 99% of bacteria from surfaces, making it ideal for sanitization. If the vinegar and water solution isn’t getting rid of a carpet stain, add a teaspoon of mild dish soap to the spray bottle. Give it a shake, then spray it directly onto the stain. Allow it to soak for about two minutes, then gently blot at the spill with a clean towel or sponge. To clean heavy soap scum and mineral deposits, skip the water and pour white distilled vinegar into a spray bottle, straight from the jug. Replace the nozzle. Spray the solution onto the affected area, scrub with a brush or sponge and rinse with water.  Use undiluted solutions for soap scum on shower walls and hard water deposits. For toilets, pour straight vinegar right into the bowl. Try disinfecting cutting boards with undiluted vinegar. Mix equal parts white vinegar and water, then pour them into a heat-safe bowl. Place the bowl in your microwave or conventional oven. Microwave or heat the solution long enough to bring it to a boil. Let it cool down a bit before you open the door. Odors will be eliminated and splattered food will be loosened and easy to wipe away. Measure out 1 cup (240 mL) of rubbing alcohol, 1 cup (240 mL) of water and 1 tablespoon of white vinegar. Pour them into a spray bottle. Spray...


Hòa giải với người bạn đời. Thể hiện sự thay đổi. Chấp nhận câu trả lời của họ. Bước tiếp.

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In order to help rebuild trust, your partner may request certain things such as spending more time together or having you work to show them that you have changed. Be accommodating to your partner and put effort into any reasonable request they present.  Getting defensive or private about your time or space may cause your partner to become suspicious. If there is a reason you cannot meet their request, be open about it and talk with them honestly. Let your partner know, “I am completely willing to do this because I want to rebuild trust in this relationship. Would you be willing to share with me what you hope to gain from this so that I better understand the common goal we are working toward?” Some individuals have even found it helpful to hire a personal detective to assure themselves that the cheating has completely stopped. Be aware that this is something your partner might want to do, and make sure it is something with which you are comfortable as well. You can make all the promises you want to your partner, but they will not mean much unless you also make an effort to show your partner that you are working toward change. This means not only being honest but keeping your commitments.  Show your partner your dedication not just through grand gestures, but through daily, intentional efforts such as picking up the slack in areas your partner can’t manage on their own or by helping with things you didn’t help with before. This may mean working harder to listen if your partner feels like you don’t pay attention, helping more around the house if your partner feels overwhelmed with other work, or making other contributions to your relationship to show your partner that you are committed and that you care. It may help to establish a ritual that you and your partner do daily. For example, having a cup of decaf coffee together after dinner to discuss your day. Your partner does not have to take you back, and there’s a good chance they won’t. Some 30% of divorces in the US are the result of infidelity, along with...


Hòa muối nở với nước. Dùng hỗn hợp chà xát vòng cổ. Rửa sạch. Để khô.

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Stir in a small spoonful of baking soda into hot water until it dissolves. This mixture can be used to clean all common types of dog collars. Always remove the collar from the dog before cleaning. Dip a toothbrush into the mixture and scrub the collar. Hold the collar under running water to remove the cleaning mixture. Either place on a towel to dry, or hang the collar away from direct sunlight. The collar should be nice and clean again now. If the collar is leather, do not dry near a strong heat source or in direct sunlight, as this may cause the leather to crack.


Hòa một thìa cà phê muối vào một cốc nước lạnh. Nhúng giẻ/vải vào dung dịch muối. Nhẹ nhàng thấm và lau cho đến khi vết ố mờ đi. Rót 1 lít nước lạnh vào cốc hoặc tô. Ngâm phần có vết bẩn trong nước lạnh khoảng 1 phút. Làm bột nhão từ bột làm mềm thịt. Dùng chút keo xịt tóc.

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If the stain is very fresh, get a hold of some club soda instead of plain, cold water. Stir the mixture until the salt has somewhat dissolved in the water. Make sure a good part of the rag/cloth is saturated with the saltwater. Try blotting alone first. If you see no results just from that action, try wiping the stain. Alternate between blotting and wiping until the stain disappears.  You can also turn your garment inside out and flush the stain from the back with cold club soda and salt. If this didn't work for your blood stain, go ahead an try the next steps below. Add two tablespoons of table salt or the same quantity of ammonia. Mix the ingredients. If the blood stain is dry and no longer fresh, pour the water and salt/ammonia mixture into a plastic tub, and soak the stained part of your jeans in it anywhere from thirty minutes to overnight. You can occasionally check on the stain to observe its progress.  Do not use warm water as that'll actually set the stain instead of removing it. If these steps didn't get rid of your stain, try any of the ones below. This method should work quite well on old and set-in stains. After you've soaked your jeans in cold water, wring them out and place them in a plastic bag with two cups of lemon juice and half a cup of table salt. Let your garment soak for about ten minutes, then hang your jeans outside to dry. Once they're dry, put them in your regular laundry cycle. Note that lemon juice can lighten your garments color. It's best to use this method on light or white jeans. Due to its ability to break down proteins, meat tenderizer can be an effective blood stain remover. Use a quarter teaspoon of the meat tenderizer, add a little cold water, and mix it into a paste. Work the paste into the blood stain. Let it set in for about fifteen minutes, then rinse out your jeans.  You can get meat tenderizer in any convenience store. If none of the above steps worked on your blood stain, give the last one below a chance. Hairspray can be another effective product to get rid of...


Hòa tan 1 cốc đường với 2 cốc nước. Thưởng thức slushie.

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Dissolving the sugar before you begin will help you avoid a grainy texture. Pour the sugar and water into a bowl and stir until you no longer see individual grains of sugar. Divide the mixture into glasses and drink it through a straw for an authentic slushie experience. You'll have enough for two large or four small slushies.


Hòa tan canxi clorua với nước theo tỷ lệ 1:3. Dùng thuốc tẩy hoặc nước cốt chanh để thay thế cho dung dịch canxi clorua. Khuấy dung dịch canxi clorua với bột than. Đậy bát than và chờ trong 24 tiếng. Đun thêm 3 tiếng nữa để hoạt hóa than.

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Be careful when you mix these substances; doing so will cause the solution to get very hot. You’ll need enough of the solution to cover the charcoal completely. For normal-sized batches of charcoal, 100 g (3.5 oz) of chloride mixed with 1.3 cups (310 ml) of water should be enough. Calcium chloride can be bought at most hardware stores, home centers, and general retailers. If you can’t find calcium chloride, you can substitute it for bleach or lemon juice. Just use either 1.3 cups (310 ml) of bleach or 1.3 cups (310 ml) of lemon juice instead of the calcium chloride solution. Transfer the dry charcoal powder to a stainless steel or glass mixing bowl. Add the calcium chloride solution (or the lemon juice or the bleach) to the powder in small increments, stirring it with a spoon as you do so. When the mixture reaches paste consistency, stop adding the solution. Cover the bowl and allow it to sit untouched. After that, drain as much of the remaining moisture from the bowl as possible. At this point, the charcoal should be wet, but not saturated. Return your charcoal to the (cleaned) metal pot and put it back on a fire. The fire will need to be hot enough to boil water for the charcoal to activate. After cooking for 3 hours at this temperature, the charcoal will be activated.


Hòa tan muối nở với nước ấm để đạt hiệu quả tẩy trắng và khử mùi. Ngâm quần áo theo cách tự nhiên bằng việc dùng nước chanh. Ngâm trang phục trắng bằng bột giặt là một cách hết sức đơn giản. Ngâm trang phục cotton bằng thuốc tẩy được pha với nước để đạt hiệu quả tẩy trắng. Xử lý vết bẩn bằng cách pha hàn the với nước giặt. Dùng sản phẩm xịt xử lý vết bẩn bán sẵn để tẩy vết bẩn một cách nhanh chóng và đơn giản.

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Use 1 cup (180 grams) of baking soda and mix it with 4 litres (1.1 US gal) of warm water. Use a plastic tub, washbasin, or something similar that is large enough to hold your clothes. Soak your white clothes in the baking soda mixture for about 8 hours before washing them as you normally would. Set an alarm on your phone so you don’t forget about the clothes for too long. Slice 2 whole lemons and add them to a large pot of water. Boil the lemons for about 5 minutes, and then remove the pot from the burner. Add your white clothes to the pot and let them sit for 1 hour.  The lemon not only whitens your clothes, but it’ll also make your kitchen smell great. Be careful when adding the clothes to the pot that you don’t accidentally burn yourself. Use a wooden spoon or something similar to push the clothes to the bottom of the pot so they get completely saturated. Simply mix about 1⁄4 cup (59 mL) of laundry detergent or powder into a sink filled with warm water. Add your white clothes to the sink and let them soak for about 2 hours. Knowing how to use laundry detergent as a pre-soak is a great option for when you don’t have other options on hand. Always wear rubber gloves when working with bleach, and be careful to not get it near your eyes. Pour 1⁄4 cup (59 mL) of bleach into a washtub or basin along with 1 gallon (3.8 L) of water. Add your clothes to the tub, and let them soak for 5-10 minutes. After the time has passed, drain away the water and wash your white clothes like you normally would. Set a timer so you don’t leave your clothes in the bleach mixture for too long. It will actually start to break down the fabric and could ruin your clothes. Borax is also called sodium borate. Use it on stains by mixing about 4 tablespoons (18 grams) of borax with 1⁄4 cup (59 mL) of water in a small bowl. Use a toothbrush to scrub the paste into stains and let them sit for about 1 hour before you wash your whites. This method works great for coffee stains or stains that tend to be more brown or yellow in color. Commercial...


Hút bụi 2 lần mỗi tuần. Cách vài ngày quét nhà một lần. Thường xuyên lau sàn. Lau bụi bằng khăn vải sợi nhỏ (microfiber). Giặt bộ ga giường thường xuyên. Đập gối đệm và thảm mỗi tháng một lần. Lau sạch tường từ trên xuống dưới.

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Using a vacuum equipped with a HEPA (high-efficiency particulate air) filter will ensure that you're sucking up as much dust as possible. Vacuum all the carpeting in your home, focusing especially on high-traffic areas. You can also vacuum other flooring. Vacuuming frequently really cuts down on how much dust is able to build up under furniture and in corners - you'll probably notice a difference right away.  Be sure to change your vacuum filter frequently. Make sure your vacuum is in good working order. A broken vacuum will just spit the dust back into the air, making the problem worse. Using a broom and dustpan to get rid of the dust on the floors you don't vacuum is another great way to reduce your household dust. Sweep frequently in areas that tend to have a lot of dust, like doorways, hallways and the kitchen floor. Toss out the dust in your garbage can to make sure it doesn't reenter your household. Going over your flooring with a wet mop is a great way to collect the dust you missed while sweeping. If you mop frequently, you'll be able to get the dust under control. Letting it go too long will make it a lot more difficult to clean up all the dust and dirt, and you may need to do some scrubbing. Not all dusting cloths are made alike. If dust is an issue in your house, it might be time to spring for a microfiber dusting cloth. This fabric is designed to trap dust and hold it. Using an old t-shirt or towel tends to move the dust around rather than actually getting rid of it. Same goes for feather dusters - your furniture will look cleaner, but the dust particles have simply moved into the air.  Use microfiber cloths to dust all surfaces where dust tends to accumulate, like the top of your mantel, desk, side tables, and so on. Wet cloths tend to collect dust better than dry cloths, so when you're dusting furniture that isn't wooden, try wetting the cloth first. Wash microfiber cloths immediately after dusting to get rid of everything the cloth collected. Don't use dryer sheets when you run them through the...


Hút bụi hàng ngày. Sử dụng đất tảo cát trong nhà. Sử dụng thuốc diệt côn trùng có chất ức chế sinh trưởng. Giặt ga gối trải giường và nệm bọc trong nước nóng.

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While this may seem excessive, it's actually a vital part of removing fleas from your home. Since fleas lay eggs that may hatch after you've treated your pet, you need to remove the eggs and larvae that fall to the floor or on furniture. Vacuum every day for a few weeks to ensure that a new cycle of fleas won't trouble you.  Remember to throw the vacuum bag away in an outdoor dumpster or empty the bagless vacuum canister into the outdoor dumpster. If you leave the dirt in the vacuum bag or canister, the fleas can easily work their way back into your home.  Eggs and fleas can also get trapped in the fabric on couches, pet bedding and other upholstered furniture. Vacuum upholstery every day for a few weeks. Diatomaceous earth (DE) is a natural and safe alternative for killing fleas in your house. DE is similar in consistency to talcum powder.  It can be sprinkled on carpets, baseboards, and other places in your house. Let it sit for a few days and then vacuum it up. This type of insecticide will restrict the growth of fleas and eggs. Check that the product will kill fleas/eggs for up to 7 months. Strictly follow the instructions. Make sure to remove all pets from the area when you are applying this insecticide. Don't forget birds and other pets in cages. Be sure to also cover aquariums when using these products. Strip as much of the fabric off your couches, chairs, and bed as you can. Then, wash it in the hottest water your fabric will allow. This should kill fleas and their eggs. Gather up any clothes that may be lying around, especially piles of laundry. Fleas will nest in fabrics. Washing and drying on the hottest setting possible will kill fleas and eggs.


Hút bụi kỹ lưỡng. Giặt đồ vải trong nhà và vải trải giường. Xử lý thảm bằng một loại bột hoàn toàn tự nhiên. Chọn thuốc diệt côn trùng. Phun thuốc diệt côn trùng.

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Vacuum carpets, rugs, and upholstered furniture daily to eliminate adult fleas, eggs and larvae. Don’t forget to vacuum the carpet under your furniture.  When vacuuming upholstered furniture, remove the cushions and vacuum all areas of the furniture, including all crevices.  Afterwards, place the used vacuum bag in a sealed plastic bag and throw it away in an outdoor trash can.  The majority of the fleas in your house will be in the places where your pets sleep and rest. Concentrate your cleaning efforts in these areas. You should also clean the cracks and crevices around cabinets and baseboards every 1 to 2 days. Wash your pet’s bedding and small rugs weekly in hot, soapy water. You may also want to wash any pillow covers, pet bedding, human bedding, and other home fabrics as well. Washing in the hottest water will kill the flea eggs. Choose from baking soda, borax, or silica gel and sprinkle the powder over any rugs or carpeting in your house. Work the powder deep into the fibers of the carpet and let it sit overnight. The powder will dehydrate fleas that live in the fibers. Vacuum the powder up the next day and be sure to empty the vacuum canister or bag to an outside dumpster. Keep any pets off of the rugs and carpets while there's powder spread on them. Only let them back on once the rugs are completely vacuumed and all the powder is removed. Look for insecticides that contain insect growth regulators, like methoprene or pyriproxyfen. Check the label to make sure that the product can be used in households with cats. If you're not sure, ask a veterinarian before using it. Realize that insecticide sprays don't kill all stages of the flea's life cycle, so you may continue to see fleas for 2 weeks after you treat. Keep vacuuming during this time to keep flea numbers down. Never use products that contain pyrethroid, permethrin, or amitraz. These can be lethal for cats. Remove all people and pets from the room (including your cat, birds, or reptiles). Cover any fish tanks with plastic wrap and turn off tank...


Hút bụi nệm ghế xe. Xịt một lớp mỏng dung dịch tẩy rửa lên nệm. Dùng bàn chải chuyên dành cho đồ nội thất để chà sạch nệm. Lau sạch bọt xà phòng bẩn bằng khăn microfiber. Lặp lại quy trình trên cho đến khi sạch vết bẩn. Hút bụi lần nữa sau khi bước trên đã hoàn tất.

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Before you clean your cloth seats, you need to remove all debris, dirt, and crumbs. Vacuum the seats well. Make sure to get into the seams. Use your fingers to separate the seams and stick the nozzle of the vacuum into the seams to remove any loose debris. You should use a fabric or cloth cleaning product to clean cloth seats instead of an all-purpose cleanser. Lightly spray the solution over the area that you want to clean. Try four to five sprays over the area. Make sure not to spray so much that you saturate the area. This can lead to mold and smells on the cushion underneath the cloth. Before spraying cleaner on a new area, work on the area you just sprayed. Work on one area at a time, immediately brushing the area after spraying. Use a soft or medium stiff interior brush to massage the cloth seat. Don’t use a stiff carpet brush on cloth interiors. This can mess up the cloth fibers on the seat. Massaging the cloth helps bring dirt to the surface. When the suds start to gather with dirt in them, use a microfiber towel to wipe away the dirty suds. Make sure to do this before it dries, which will put the dirt back on the seat. Repeat this same process, spraying, massaging, and wiping, until the area is clean. Remember, the key is light coats before you brush instead of saturating the fabric with solution. It may take three to six coats to remove the stain. When you’ve finished removing the stain, use the vacuum on the area again. This helps dry up any wet saturation that has accumulated and dry the fabric. Let the seats finish drying before driving the car anywhere.


Hút bụi thảm thật kỹ. Hút bụi đồ nội thất bọc nệm trong nhà. Vứt túi đựng rác của máy hút bụi. Cân nhắc việc phun rửa thảm và đồ nội thất bằng hơi nước. Làm vệ sinh nệm ngủ của thú nuôi.

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Use the nozzle attachment instead of just pushing the vacuum cleaner. Start at one end of the room, and vacuum in strips until you have covered the entire carpet. Pay special attention to the corners of the room and baseboards. Fleas like to hide in dark and humid areas, so vacuum underneath furniture well.  Be sure to focus on areas that your pet likes to spend time in, as well as around baseboards, near entryways, and under furniture. For very heavy infestations, continue vacuuming every day for 10 to 14 days. Make sure to get the base and the underside. Fleas often jump onto the furniture, and they could re-infest your carpet if not removed. Don't throw it away inside your house. Instead, take the bag out of the vacuum cleaner, put it in a plastic bag, tie the bag up, and throw it away outside your house. This will prevent any remaining fleas from getting back inside your home and back onto your carpet.  If your vacuum cleaner uses a canister instead of a bag, take out the canister and empty the debris into a plastic bag. Tie the plastic bag up tightly and throw it away outside. If you do not own a steam cleaner, rent one from a home improvement or grocery store. Follow the instructions that come with the equipment carefully. You may also consider hiring a steam cleaning company to clean for you. The high temperature exerted from the steam cleaner will kill both adults and eggs. Wash them in a sanitary cycle in your washing machine. Also, use the hottest dryer setting available. Wash these daily until the flea infestation is gone.


Hút bụi xe thường xuyên. Nhanh chóng làm sạch các vết bẩn và các thức uống rơi rớt. Đặt ra luật lệ trên xe.

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Vacuuming your car seats can help keep them clean. Vacuuming up debris and dirt can help prevent things from getting stuck in the upholstery. Consider getting your car vacuumed every one to two weeks, depending on how much dirt is inside. Another way to help avoid stains on your cloth car seats is to clean up any spills as soon as they happen. You should also deal with debris that causes stains immediately, like mud, blood, or grease.  As soon as a spill occurs, use a towel or cloth to soak up the mess. If something like mud, food, or makeup gets on your seats, clean it with a fabric cleaner as soon as you get home. If you are concerned about stains on your cloth seats, consider setting car rules about what you allow in your car. For example, you may not allow people to eat in your car, and only drink beverages that have a lid. If someone has mud or dirt on their shoes, you may ask them to remove them and place them in the trunk or in a plastic bag.


Hút bụi đồ bọc nệm. Xử lý trước các vết bẩn. Chuẩn bị trước cho vải bọc.

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The first step you need to take to clean your upholstery is to vacuum any dirt, dust, trash, allergens, pet hair, and dander that may be on the fabric. Some of these things can make your couch even dirtier if they get wet during the cleaning process. Take your time, making sure you get in every crack and inside every crevice. If the furniture has any pillows, remove them and vacuum off each side of them. Also make sure you vacuum the back of the furniture as well. You don't want any left over trash or crumbs to mess up the preparation or cleaning process of the materials. Make sure you use the attachment on the vacuum cleaner that fits the type of upholstery that you are cleaning. You want to ensure that you don't damage or stain the fabric with the wrong attachment. If there are any apparent stains on the upholstery, spray them with spot upholstery cleaner. Let the cleaner set so it can break up the stain. Depending on what cleaner you use, the amount of time to leave the cleaner will vary, but it should be around 3-5 minutes. Once you've waited enough time, blot the area with a soft cloth, pulling out the stain and drying up the cleaner. A lot of stains, such as food, dirt, pee, and poop, can be cleaned from the steam alone. If you have a stain that is oil based, you might need a commercial cleaner such as Oxy Clean to get out the stain. You can also try mixing vinegar and rubbing alcohol or cornstarch and baking soda with water to treat the area. One of the main reasons to steam clean your furniture is to get out all the ground in dirt, dust, and grit. There are products called soil emulsifiers that will help loosen all of the elements that have been ground into the fabric. Spray it on all of the upholstery on the piece of furniture and the pillows. Let that sit a few minutes. Then, spray a thin layer of upholstery shampoo on the fabric as well. Brush the fabric all over, making sure to rub the shampoo into the fabric.  Don't worry about getting the emulsifier and shampoo off the fabric. It will come out...


Hút bụi. Làm sạch các vết bẩn cũ do thú cưng để lại bằng nước tẩy rửa enzyme. Làm sạch thảm. Làm sạch đồ nội thất. Tắm cho thú cưng. Giặt ổ nằm của thú cưng. Giặt ga gối trên giường của người nằm. Giặt rửa đồ chơi và phụ kiện của thú cưng. Thay cát vệ sinh của thú cưng. Làm vệ sinh chuồng thú cưng.

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Your pet can leave a smelly trail as they wander around your house. This trail might include stuff like fur, dander, mud, and traces of urine or feces. To remove these odor sources, vacuum your entire house. Use special attachments when necessary, and don’t forget to vacuum:  Floors Baseboards Carpets, rugs, and mats Furniture Under furniture Cushions Areas where pets spend lots of time Hidden or improperly cleaned messes are often the culprits behind pet odor. If there are areas where there have been recent pet messes, spray the area with an enzyme cleaner. Let the cleaner soak in for 30 minutes, and then blot it dry with a clean cloth. You may find that the pesky pet odor has disappeared. Enzyme cleaners are best because they will break down the proteins in urine, feces, vomit, and other biological stains. Spot cleaning stains will help remove smells from specific areas, but you may have a bunch of different smells over different areas of the carpet. Tackle smells all over the house with a thorough carpet cleaning. This might take time, but be patient. A smell-free house is worth the effort. You can either use a powder or wet shampoo to clean your carpets:  For a dry cleaning, sprinkle a powdered cleaner over the entire carpet. Let the cleaner sit for at least 30 minutes. Vacuum to remove cleaner, dirt, and smells from the carpet. Try using a carpet shampooer. Fill the shampooer’s reservoir with water, and add the liquid cleaner to the compartment. Press the lever and vacuum the entire carpet. Allow the carpet to dry for at least 24 hours, and then vacuum. Pet smells love to hide in furniture. Your cat’s special chair may be host to all sorts of irksome smells. The type of furniture will dictate the best cleaning method, but you should always check the care labels before cleaning to make sure the piece isn't dry clean only. Care labels marked with an S mean don’t clean with water, and X means dry clean only.  Take a brush to upholstered furniture like couches. Fill a bucket with warm water and several drops...


Hút bụi. Quét sạch những nơi đã từng có mọt. Vứt bỏ các sản phẩm giấy không cần thiết.

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After you’ve removed moisture and mold, and increased ventilation, you'll likely have a number of dead booklice bodies lying around. To clean them up, simply vacuum the entire house. Be sure to use nozzle and brush attachments to get into nooks and crannies in areas where booklice were living.  For a booklice infestation around books, remove the books from the shelves and vacuum the covers, bindings, and pages. If you don’t have a vacuum, dust furniture, shelves, and other areas, and then sweep the floors thoroughly. When all the books are off the shelves, clean the shelves with your favorite household cleaner. If you had booklice in the kitchen, remove all the food items from the cupboards and clean out the pantry with an all-purpose cleaner. Let cupboards, shelves, and pantries dry completely over several hours before returning items to their proper places. Paper products can mold easily, especially in high-humidity environments. To ensure that you’ve removed the entire booklice infestation and possible food sources, throw out mold-prone items that you don’t need and don’t use. Paper products include things like printer and writing paper, letters, books, old newspapers and magazines, and even boxes and cardboard.


Hút bụi. Xử lý vết nước đổ. Loại bỏ vết bẩn. Loại bỏ vết bẩn sinh học bằng dung dịch làm sạch enzyme. Rắc muối nở lên nệm. Chờ một thời gian để muối nở hút mùi. Hút bụi nệm thêm lần nữa. Phơi nệm ngoài không khí.

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The first step to cleaning your mattress is vacuuming. This will remove mites, dust, dead skin, hair, and other debris from the mattress. Use a wide brush attachment to vacuum the top of the mattress. Use the long upholstery nozzle to get into cracks, to vacuum edges and piping, and to clean the sides and corners. Before vacuuming, make sure the nozzle and brush attachments are completely clean. Any recent spills that are still wet should be cleaned immediately. Get a clean cloth damp with cold water. Blot the spill with the damp cloth. Do not rub or scrub the spill, as this can push it farther into the mattress. Keep blotting until you’ve absorbed all the excess liquid. Combine 2 tablespoons (30 ml) of hydrogen peroxide and 1 tablespoon (15 ml) of liquid dish soap in a small bowl. Use a spoon to stir them together and creates suds. Dip an old toothbrush into the suds. Gently scrub the suds into affected areas of the mattress. Wipe away excess cleaner with a clean, damp cloth.  For a memory foam mattress, use only the smallest amount of cleaner possible, because memory foam should never get wet. This solution will be effective to treat stains from dirt, food, drinks. Spray some enzyme cleaner onto a clean cloth. Blot the stain with the cloth to saturate it. Let the enzyme cleaner sit for about 15 minutes. Blot the area with the same cloth to remove the stain. Blot the area with a clean cloth that’s damp with cold water.  Don’t spray liquid cleaners directly onto the mattress. Mattresses aren't designed to get wet, especially memory foam, so use as little cleaner as necessary to treat the stains. An enzyme cleaner will break down the proteins in blood, urine, sweat, vomit, and other biological stains. It will also be effective at treating grease and oil stains. Once you’ve dealt with stains, you can clean and deodorize the entire mattress. To do this, sprinkle a generous dusting of baking soda over the entire surface of the mattress.  To give your mattress a fresh smell, stir five drops of your favorite...


Hút xác tảo còn sót lại trong hồ bơi. Chạy hệ thống lọc cho đến khi tảo biến mất hoàn toàn. Kiểm tra lại nồng độ hóa chất bằng bộ kiểm tra hồ bơi.

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Use your brush to clean the bottom and sides of the pool again, then vacuum up all the dead algae. If there are a lot of dead particles and you're having trouble vacuuming them, you can add a flocculent to help the algae bind together and make it easier to vacuum. Your swimming pool water should be crystal clear after treatment. If the algae seems to be coming back, go through the shocking and treating process again until it's all cleared away. All chemical levels should be in the normal range.


Hướng của gia tốc. Hướng của lực. Tổng ngoại lực.

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The physics concept of acceleration doesn't always match how we would use the term in everyday life. Every acceleration has a direction, usually represented as positive if it's UP or RIGHT, and negative if DOWN or LEFT. See if your answer makes sense based on this breakdown:   Behavior of a Car How is Velocity Changing? Direction of Acceleration    Driver moving right (+) hits gas pedal    + → ++ (more positive)       positive     Driver moving right (+) hits brakes    ++ → + (less positive)       negative     Driver moving left (-) hits gas pedal    - → -- (more negative)       negative     Driver moving left (-) hits brakes    -- → - (less negative)       positive     Driver moves at constant velocity    remains the same       acceleration is zero Remember, a force only causes acceleration in the direction of the force. Some problems may try to trick you with irrelevant values.  Example Problem: A toy boat with mass 10kg is accelerating north at 2 m/s2. A wind blowing due west exerts a force of 100 Newtons on the boat. What is the boat's new northward acceleration? Solution: Because the force is perpendicular to the direction of motion, it does not have an effect on motion in that direction. The boat continues to accelerate north at 2 m/s2. If more than one force acts on an object, combine them into a net force before you calculate acceleration. For a problem in two dimensions, this looks something like this:  Example Problem: April is pulling a 400 kg container right with a force of 150 newtons. Bob stand on the left of the container and pushes with a force of 200 newtons. A wind blowing left exerts a force of 10 newtons. What is the acceleration of the container? Solution: This problem uses tricky language to try and catch you. Draw a diagram and you'll see the forces are 150 newtons right, 200 newtons right, and 10 newtons left. If "right" is the positive direction, the net force is 150 + 200 - 10 = 340 newtons. Acceleration = F / m = 340 newtons / 400 kg = 0.85 m/s2.


Hướng máy ảnh về phía đối tượng. Quay clip. Quay phim rảnh tay. Thêm hiệu ứng cho video. Thời lượng quay video rơi vào 3 đến 15 giây. Xóa dự án nếu bạn muốn thực hiện lại. Tiến hành chỉnh sửa video.

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Point your phone toward anything that you want to film. You can flip the camera around by tapping the circling arrows in the upper-right side of the screen. Press and hold the video camera circle at the bottom of the screen for as long as you want to film.  Alternatively, tap the button if it has a circle around it. Releasing this option or pressing the stop button will pause your recording, which adds a cut to the final project. Tap the stopwatch icon on the right side of the screen, choose when you want the recording to stop, then tap Start Countdown.  The camera will count down from 3 then start recording until you reach the desired part of the audio. Once it does, you'll be able to film without holding down the video camera circle. You can return to normal filming at any time by tapping the "Stop" icon at the bottom of the screen. You can enhance your video by using the following options:   Beauty effect — Tap the wand-shaped icon to apply the "beauty" effect, which smooths out complexions and brightens the picture.  Color filters — Tap on the filter button on the right recording interface and choose the desired color filter.  You can also swipe between them.  Lenses — Tap the button on the bottom-left corner of the screen, then select a lens to use with a face in the frame. Lenses use facial recognition features to apply a mask or theme to a person's face.  Speed control — Used to control the speed of the video.  You can toggle the controls above the record button on or off, but your last speed setting will be remembered. Your video must be at least 3 seconds long, but it can't be longer than 15 seconds if you have music. As long as you have music selected, your video will automatically cut off at the 15-second mark. If you want to re-shoot the project, you can do so by tapping the X in the upper-left corner of the screen and then tapping Reshoot, or you can delete the current project entirely by tapping X and then tapping Exit in the menu. You can also tap on the delete button in the bottom right corner...


Hướng niềm tin vào thế lực lớn hơn bạn. Luôn đặt các câu hỏi và không ngừng học hỏi. Không bao giờ đụng chạm đến tín ngưỡng của người khác. Nhận ra các phước lành trong cuộc sống của bạn. Hãy lan toả tình yêu đến mọi nơi.

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Whether that force is one of the religions'  or merely the force of the universe, know that spirituality is all and only about you and your beliefs. Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets. The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith. A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent. How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life? Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: Family member Neighbor Friend Work colleague Stranger Child Enemy Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is...