Đừng “dấn thân đến cùng”. Đừng chịu đựng đơn thuần.

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" People are often told to face their fears by doing something that would normally terrify them. For someone suffering from a fear of heights, this could mean something like riding a roller coaster, going skydiving, or looking over the edge of a cliff. Recent research has shown that acrophobia is an innate, rather than a learned condition, which means that pushing acrophobics "in to the deep end" may have no effect at all. It may even aggravate the fear. Further research is needed to find a definitive cause for acrophobia. Until the fear is fully understood, it is not a good idea to expose acrophobics to extreme heights without first treating the fear with therapy, medication, etc. If a fear of heights keeps you from working, relaxing, or doing the things you love, it's a genuine condition and not something that you should try to tolerate. "Getting tough" or "just dealing with it" aren't good strategies for living with a real phobia. You can actually create extreme stress and make poor decisions if you try to hide your fear of heights with a tough exterior. You are stronger than you realize. Show strength by seeking real treatment. Meet with a doctor, psychiatrist, or experienced therapist to begin overcoming your fear.


Ưu tiên cho những người mà bạn yêu thương để nuôi dưỡng các mối quan hệ. Quyết định bắt đầu mối quan hệ lãng mạn với ai đó. Xác định ngôn ngữ tình yêu của bạn.

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Check in with the people you love on a daily or weekly basis, depending on your relationship. Additionally, spend time with them regularly, and talk about your life with them. This will help you have solid relationships with your family, friends, and partner. For instance, make a habit of sending texts or memes to the people you love every day. Similarly, make dates to spend time with those you love, such as going to coffee with a friend, shopping with your mom, or seeing a movie with your partner. You might think of love as just a feeling, but it’s also a choice you make. When you decide to love someone, you choose to commit to them every day. When you’re ready to be in love, make the choice to go forward with a relationship.On the other hand, you can also make the choice not to love someone. You might do this if the relationship isn’t right for you or if they don’t treat you well. It may take time for your feelings to go away, but it will happen in time. Your love language is how you want to be loved, as well as how you express love. Consider what makes you feel loved and how you tend to express the love you feel for someone. Then, pick which of the 5 love languages best fits your needs:  Words of affirmation - You want your partner to tell you they love you. Physical touch - You desire physical intimacy, like cuddling, holding hands, and kissing. Acts of service - You experience love as favors for each other. Gifts - You feel loved when your partner gives you things. Quality time - You want your partner to spend time with you.


Ưu tiên thanh toán hóa đơn quan trọng nhất. Cắt giảm chi phí không cần thiết. Trao đổi với chủ nợ càng sớm càng tốt. Tìm cách giảm chi phí bảo hiểm. Tìm kiếm tư vấn tài chính.

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It sounds easier said than done, but the way to start is by separating your bills into three categories: necessities, secured debts, and unsecured debts.  Necessities are the types of bills you need to pay in order to survive. Thing like mortgage or rent, your utility bills, your grocery bills, and any bills that allow you to work, such as child care or car payments. A secured debt is a debt that is secured by some type of collateral. That means that if the debt goes unpaid, then the creditor can repossess whatever you have as collateral without first taking you to court. This includes mortgage and car payments (which are also necessities), as well as child support (which uses your wages as collateral) and back taxes. After you've paid off your necessities, pay these.  Lastly, pay your unsecured debts. In order for a creditor to seize your property in order to satisfy an unsecured debt, they first have to take you to court. Since it takes a long time for a court case to come to bar, even if you get behind on these debts, you will have more time make things right with your creditors than you do with secured debts and necessities. Try to pay big, irregular bills over several monthly if you can't pay all at once. You may be able to negotiate with your creditor to space out your payments. Either way, it's better to pay what you can rather than nothing at all. Of course, this is the last thing you want to do. But if you are coming up short every month, you may need to make some cuts in recurring expenses. You may have to cut off your cable or smartphone (get a flip-phone instead), or liquidate assets until you get back on your feet. Many lenders or utility companies, for instance, will work with you to negotiate lower bill payments if you're in a bind. For example you can opt for a higher deductible on your auto insurance or shop around for cheaper insurance that fits into your budget. Contact a nonprofit credit counseling or financial planning organization. Counselors can help you set up a budget and can...


Ưu tiên thực phẩm toàn phần (whole foods). Tự trồng một vườn rau. Tự nấu ăn với nguyên liệu cơ bản.

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Choosing unprocessed foods allows you to control your diet by eliminating "hidden" ingredients and excess salt. It's possible that weight gain may be coming not from the quantity of food you are eating, but the amount of sugar, salt, and other ingredients that are added to your meal. Whole foods such as vegetables, fruits, whole grains, and fish also tend to reside near the healthy "base" of the food pyramid. Studies indicate that children who participate in school-based gardening programs are twice as likely to try new foods as those who did not participate in these programs.  Nurturing your own vegetables from seeds or seedlings will inspire you toward healthy eating.  Growing your own vegetables also saves money, allowing you to keep your body fit without breaking your budget. Much like consuming whole foods, cooking from scratch improves your control over your diet.  Not only are you likely to save money by preparing your own meals, but you can eliminate additives, extra sugar and salt, and other processed ingredients. Develop your cooking skills gradually.  You may become overwhelmed if you try to take on too much, too quickly.  Start with easy recipes to increase your confidence.  Give yourself permission to learn over time and you'll find cooking is more likely to become an enduring habit.


Ước tính độ dài. Bẻ các mép gài trên cạnh xuống. Mở các nắp cạnh dưới. Tháo mắt. Ráp vòng tay lại như cũ.

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You can do this by attaching one end of the watch strap to its case, then wrapping the strap around your wrist. Count how many of the links are overlapping and add one to this number. The number you come with is the number of links that will need to be removed. With this kind of watch band, you can easily remove links from any part of the band. Place the watch face down on your work surface and bend down the top edge flaps of the section you intend to remove. Flip the watch over and snap open the bottom edge flaps. These are located directly to the left of the top flaps you opened already. Take the link out by sliding the section you wish to remove sideways. This will automatically disengage the staples which hold the links together. To do this, you will need to engage the staples on both sides of the strap at the same time, before snapping all of the flaps back into place.


Ướp lạnh chai rượu trước khi mở.

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Store in the refrigerator, a cooler, or an ice bucket. Give it at least a few hours to ensure that the contents are completely chilled. Not only will this improve the taste, but it will make the bottle less likely to spray champagne everywhere.


ạn cần chắc chắn rằng Tor đã được khởi chạy ít nhất một lần. Mở thư mục Tor. Tìm tập tin "torrc". Nhấp đúp vào để mở tài liệu "torrc" bằng Notepad. Thêm dòng "EntryNodes". Thêm dòng "ExitNodes". Tìm mã quốc gia truy cập và thoát. Nhập mã quốc gia truy cập và thoát. Cân nhắc việc vô hiệu hóa nút mạng nghiêm ngặt (strict node). Thêm nhiều tùy chọn quốc gia vào nút mạng nghiêm ngặt. Thay tập tin "torrc" ban đầu bằng tập tin vừa được cập nhật. Mở Tor.

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In order for the "torrc" file—the file which determines Tor's exit node preferences—to appear, you must run Tor on your computer at least once. You can run Tor by double-clicking the Tor icon and then clicking Connect. Go to the folder from which you installed Tor, then double-click it to open it. You can navigate to the "torrc" file's location by doing the following inside of Tor's installation folder:  Double-click the Browser folder. Double-click the TorBrowser folder. Double-click the Data folder. Double-click the Tor folder. Double-click the "torrc" file, click Notepad in the "Open with" window that opens, and click Open. This will allow you to edit the "torrc" file's text. Place your cursor below the last line of text in the document, then type in EntryNodes {} StrictNodes 1 and press ↵ Enter. Type in ExitNodes {} StrictNodes 1 and press ↵ Enter. Go to https://web.archive.org/web/20180328074444/http://www.b3rn3d.com/blog/2014/03/05/tor-country-codes/ in your computer's web browser, scroll down to the "List of country codes for Tor" heading, and look for the codes for the countries that you want to use as your entry and exit nodes. For example, if you want your Tor browsing session to start in Canada and exit in Uganda, you would look for the "Canada" country code (ca) and the "Uganda" country code (ug). Type the code for the country in which you want your session to start in between the {} brackets to the right of the "EntryNodes" line, then repeat with the exit country and the "ExitNodes" line. For example, to enter in Canada and exit in Uganda, your lines might look like this:  EntryNodes {ca} StrictNodes1 ExitNodes {ug} StrictNodes1 You can do this by replacing StrictNodes 1 with StrictNodes 0 which will ensure that Tor can still use other countries' codes if your specified ones aren't working. If you do want to keep strict nodes enabled for your entry and/or exit nodes, consider adding multiple countries rather than just using one country. You can add countries by adding more country codes inside of...


Ấn bụng và đẩy lên. Tăng lực tác động bằng một vật phù hợp. Lặp lại các bước.

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To try to get the foreign object dislodged, you need to push your fist and hand into your diaphragm or stomach area. Use a quick j-shaped motion, in and then up. Repeat multiple times.  If this does not dislodge the foreign object very quickly, you need to try to add more force with a stable object. In your immediate area, you need to find a stable object that is about waist high that you can bend over. A chair, a table, or a counter top will work well for this. With your hands still clasped in front of you, bend over the chair, table, counter, or other solid object. Brace your fists between the chair and your abdomen and drive your body against the solid object. This will greatly increase the force you apply to your diaphragm, which will be more effective to help dislodge seriously stuck foreign objects. You may not be able to dislodge the object during the first try. You need to quickly repeat pushing yourself onto the stable object until the object is removed. You should return to normal breathing once it is removed.   Although it is very scary, it is better if you stay calm. Panicking will only increase your heart rate and need for air, which will make it worse. Once you have it dislodged, sit down and catch your breath. If you find that you are uncomfortable or your throat is sore, you may need to see your doctor.  If you cannot get it dislodged, call 911.


Ấn giữ ứng dụng đang chờ tải về bằng bút cảm ứng của iPad (iPad Pencil). Chọn "Ưu tiên tải về" từ menu hiển thị. Đợi cho ứng dụng tải xong.

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3D Touch only works on iPad devices running iOS 10, and you must use the iPad Pencil. Press firmly with the Pencil on the app that is waiting to download. This will move the app to the next available download spot, after whichever app is currently updating. The download for the selected app should begin momentarily, as soon as whatever is currently downloading finishes.


Ấn huyệt Phong Trì (Feng Chi). Ấn các huyệt dọc theo vùng thái dương. Ấn huyệt Phong Phủ (Wind Mansion).

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Feng Chi, also called GB20 or the Gates of Consciousness, is a common pressure point used for migraines. GB20 found just below the ear. To find the point, find the two hollows on the sides of the neck at the base of the skull. You can thread your fingers, gently cup your skull with your hands, and place your thumbs in the hollows at the base of the neck.  Use your thumbs to massage the point with a deep and firm pressure. Press it for four to five seconds. If you know where the hollows are, you can try massaging them with your index or middle finger, or use your knuckles. Relax and breathe deeply as you massage GB20. You can massage and press this point for up to three minutes. The temple region features a group of points that curve around the outer ear on your skull. They are located one index finger width from the edge of the outer ear. The first point, Hairline Curve, starts just above the tip of your ear. Each point is one index finger width behind the previous point, curling down and back around the ear.  Apply pressure to each point on both sides of the head. You can apply simple pressure or circular pressure for one minute. Stimulate each point right after the previous one for best results. The points are in order from front to back Hairline Curve, Valley Lead, Celestial Hub, Floating White, and Head Portal Yin. The Wind Mansion point, also called GV16, helps with migraines, stiff necks, and mental stress. It is located in the center of the back of the head halfway between your ears and spine. Find the hollow under the base of the skull and press into the middle. Put a deep, firm pressure against the point for at least one minute.


Ấn huyệt Thiên Trụ (Heaven’s Pillar). Day ấn huyệt Hợp Cốc (Union Valley). Bấm huyệt Thái Xung (Bigger Rushing).

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Heaven's Pillar is located on the neck. You can find it two index finger widths below the base of your skull. Just slide your finger or fingers down from the base or from one of the points located in the hollows. You can find it on the cords of muscle on the side of your spine. Apply simple pressure or circular pressure for one minute. He Gu, or Union Valley or LI4, is located in your hands. This point is in the web between your thumb and index finger. Use your left hand to apply pressure to your right LI4 and your right hand to apply pressure to your left LI4. Use a deep, firm pressure to press the point for at least one minute. Bigger Rushing is another point that is located on your feet just between your big toe and second toe, in between the foot bones. Start at the webbing between your toes and slide back about an inch, so you can feel between the foot bones, to find the point.  You can apply simple pressure or circular pressure for one minute. It may be easier for some people to use their thumbs on your feet. This is a good way to stimulate these points.


Ấn lên lợi cho đến khi máu ngừng chảy. Đặt túi trà lên hốc răng. Uống thuốc giảm đau không kê toa. Đến nha sĩ nếu chiếc răng không chịu rời ra.

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Applying pressure to your gums with sterile gauze after pulling out a tooth can reduce pain and stop any bleeding that occurs. If your gums hurt or bleed a little after you pull out a tooth, then roll up a new piece of gauze and apply it to the tooth socket (gum area where the tooth was rooted). Apply pressure to the gums until the bleeding stops. The bleeding should stop within a few minutes. You can also use a wet teabag to soothe your gums after pulling out a tooth. Steep a teabag in hot water for a few minutes and then take it out and squeeze out some of the excess water. Then, let the teabag cool for a few minutes and apply it to your tooth socket to combat any pain that you feel. You can use green, black, peppermint, or chamomile tea to soothe your tooth. If the pain is still bothering you, then you can take a pain reliever such as acetaminophen or ibuprofen. Make sure that you read and follow the manufacturer’s instructions for use. If the loose tooth is causing you pain or if you just can’t seem to get it out, then call your dentist for an appointment. Your dentist can pull the tooth with the help of an anesthetic so that you will not feel any pain. In some cases, teeth may have a cyst or granuloma, which basically an infection, at the end of the root. Your dentist is the only person that can clean the socket and remove the infection, so you should consult them if you think this might be the case.


Ấn mũi dao vào phần dày nhất của miếng cá hồi. Tìm hiểu màu sắc của cá hồi. Kiểm tra xem độ mềm của cá hồi như thế nào. Lấy cá hồi ra khỏi bếp và để cá tự chín trong vài phút.

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You’ll need to look at the interior of the fish to see if it’s finished cooking. To get a peek at the inside of the salmon, use just the tip of a sharp knife to push into it about halfway down. You can use a fork, but they usually do more damage to the salmon, which may mar your presentation. While the fish should be an opaque white, beige, or brown on the outside depending on the cooking method, it should still be a slightly translucent pink in the center. If the center of the salmon is opaque, it’s likely overcooked. If the center is completely translucent, it likely needs to cook further. You don’t want the salmon to flake. If it flakes, it’s likely overcooked and dried out. Instead, the salmon should resist flaking but give way and pull apart into pieces when you press the knife into it. If the salmon is opaque on the outside and slightly translucent on the inside and gives slightly when you poke it, it’s likely done. It will still continue to cook for several minutes off the heat, so remove it from the stove, oven, or grill, and allow it to sit for about 5 minutes before serving. Because the salmon continues to cook off the heat, it's okay if you remove when it's slightly under cooked. If you wait until the center is a slightly translucent pink and the fish gives way easily with the fork, it should be perfectly done after it sits.


Ấn phần thiết kế của popsocket xuống nếu nó đang mở rộng ra. Đặt móng tay bên dưới phần đế của popsocket. Từ từ kéo popsocket ra khỏi điện thoại.

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Don’t try to remove the popsocket from your device while it is still expanded. The popsocket could potentially detach from its base during the removal process. Press your fingernails against the sides of the popsocket’s base and push until you can feel them sliding underneath. You don’t need to push very far—just enough until you have a good grasp on the popsocket. You should already be able to feel the base of the popsocket pulling away from your phone. Slide a few inches of dental floss under your popsocket if your fingernails won’t fit under the base. Grip the popsocket lightly as you pull. Work slowly and gently until the popsocket comes off. Try peeling the popsocket off, starting from one side and pulling toward the other.


Ẩn tin nhắn trên trình duyệt của điện thoại thông minh (smartphone). Ẩn tin nhắn trên điện thoại phổ thông. Sử dụng ứng dụng trên Android. Tiến hành trên thiết bị iOS.

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Open any browser on a smartphone or tablet, and log on to Facebook. Follow these instructions to hide a message:  Tap the Messages icon (a pair of speech bubbles). Swipe left on the conversation you want to hide. Tap Archive. Use these instructions if your phone is not a smartphone, but does have a mobile browser:  Log onto Facebook. Open a conversation. Select Choose an action. Select Archive. Select Apply. If you have the Facebook Messenger app on your Android device, you can manage messages from your smartphone or tablet. Open the Facebook app on your Android device to get started:  Tap the speech bubble icon. Press and hold the conversation you want to hide. Tap Archive. This will work on an iPhone and an iPad. Download the Facebook Messenger app if you haven't already, then begin hiding messages:  Open your Facebook app. Tap the Messenger icon at the bottom of your screen. This looks like a lightning bolt. Swipe left on the conversation you'd like to hide. Tap More. Tap Archive.


Ẵm chó con vào phòng tắm. Đóng kín cửa phòng tắm. Đặt chó con vào trong nước. Thoa dầu tắm dành cho chó. Giữ yên chó con một cách nhẹ nhàng nếu cần. Xả sạch dầu tắm. Cân nhắc tắm vùng đầu chó con. Lau khô chó con. Cẩn thận khi dùng máy sấy. Giữ chó con trong phòng ấm. Cân nhắc tư vấn chuyên môn.

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Don't ever call a dog to you when you're about to do something it might not like. It's very important that your call is always associated with positive experiences. That way, he'll always come when called instead of avoiding you or running off.  “Come” is a potentially life saving command, and you can ruin the puppy’s response to the command with one bad association. Without chasing him down, pick up the puppy and take him calmly to the bathing area. Talk happily and calmly to him the whole time. This isn't a race, so don't put pressure on yourself or the puppy. Once in the bathroom, close the door so that your puppy will be unable to escape. This may stress him out, so take some time to cuddle and play in the closed bathroom to relax him before the bath. Once he's calm and happy, lift the puppy up and place him gently in the water, hind legs first. Make sure his head stays above the water. The water should only reach about halfway up his body, so use your cup to gently and slowly pour water over the dry parts.  If you have a hand-held shower or faucet head, you can use that. Don't use it if it scares the puppy, though. Talk soothingly, and give  praise and treats. Pour a little bit of shampoo into a cupped hand and work it into the wet fur with your fingers. A little shampoo goes a long way, so don't overdo it. If you use too much shampoo, you'll be stuck rinsing your puppy's fur forever! Don’t neglect the puppy’s tail, which also needs shampooing. If seems like he's going to try to leap out of the water, keep a soothing hand on his back. Make sure not to manhandle him, but to guide him into the best position. Talk to him soothingly the whole time, and always move slowly. Jerky, sudden movements might cause a scared reaction that could lead to injury in a slippery tub. Praise and cuddle him to show him that being restrained isn’t a terrible thing. Once you've soaped up the puppy's body and worked the shampoo into the coat, it's time to rinse it out. Use the shower or faucet nozzle if it doesn't scare the...


Ẵm chó vào bồn. Mở nước. Xả nước vào bồn trước nếu chó mẹ sợ nước. Thoa dầu gội lên cơ thể chó mẹ. Xả sạch dầu gội trên lông. Ằm chó ra khỏi bồn. Lau khô chó mẹ.

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Be gentle! Depending on how big she is, you may need two people to lift her.  Don't lift her from under the belly, as this might be uncomfortable or painful for her. Instead, scoop one arm under her hind legs (behind the belly), and one under her neck. Lift lift her from the rump and chest. If your dog is small enough, you may be able to use the kitchen (or utility) sink. Turn both the hot and cold nozzles to make sure the water comes out lukewarm. If you have a shower nozzle, spray down your dog's fur to get it completely wet. If you don't have a nozzle, just pour cups of water over her. Pet her and talk softly to her the whole time to keep her calm. The sound of a loud faucet can be scary! For some dogs, it may be less stressful to start with the tub already filled with as much water as you need. Once you’ve filled the tub, you can gently lift her in. Use a cup to pour water over her instead of using a shower nozzle with running water. Work from the front to the back of her body. Start behind her head, then move your way down her neck and body. Lather her legs and tail last. Touch her stomach very lightly, and only just enough to make sure it's clean. Don't rub forcefully or push on her stomach in any way.  Don't put soap on her face, as it could get into her eyes, nose, or mouth. Instead, use a damp washcloth to wash her face with water.  Avoid getting shampoo in her ears, too. If the sound of running water doesn't scare her, turn the water back on and use the shower nozzle to rinse the shampoo off her. If she's scared, use a glass to pour water over her coat. Rinse until you can't see suds in her coat anymore. Use the same method you used when putting her in the tub: lift her from the rump and chest. Again, be careful not to put any pressure on her belly. Make sure she has her footing on the ground before letting go her, so she doesn't fall. If your dog is fearless in the face of loud noises, you can speed up the drying process by using a blow dryer. Most dogs prefer a light towel-dry, though. She has a...


Ẵm thỏ. Âu yếm thỏ. Ngồi xuống với thỏ. Đặt thỏ lại vào trong chuồng.

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Cradling it close to your chest, gently hold the rabbit. Your body acts as a stabilizing force for the rabbit and makes it feel more secure. Sometimes, rabbits will even lean into your chest while you hold them. You can also re-position it a little so that its tummy touches your torso, being sure not to force it onto its back, which can frighten it. Pat gently with the scooping hand still in place.   Rub the rabbit's ears and/or shoulders with the hand under the torso. If the rabbit relaxes, replace the hand holding his torso with the forearm of the hand holding his bottom. Using the hand from the same arm, cradle his chest between his forelegs. This way, the rabbit is in a secure position but can be petted with your other hand. After a while, it may be a good idea to sit down and let the rabbit rest against your torso or lap.  Find a sofa to sit on, or lean against a wall and gradually slide down until your bottom is on the floor.  At this point, you may want to let the rabbit move freely around you and your lap. Be sure to pet the rabbit and offer praise.  This helps create a positive association with human interaction, as well as being picked up and held.  It can also build confidence in shy rabbits. Play with the rabbit. If bunnies associate getting picked up with play time, it can make them more comfortable with the process.  Build a cardboard house for your rabbit to play in, or let it explore your own house.  Set up objects like a bowling alley for the rabbit to knock down.  As you get to know the rabbit, it's personality will unfold and you'll know what sorts of games it likes to play. When you are done petting the rabbit and letting it explore, pick it up again and gently put it back in its hutch or cage.  It may anticipate being put down and start to struggle. Do not drop the rabbit but, at the same time, do not squeeze too firmly as this can cause injury.  You can teach the rabbit not to struggle by bringing it quickly but gently back against your body. Be patient and repeat this until he sits...


Ở bên cạnh anh trai của bạn trong những lúc khó khăn. Đi du lịch cùng nhau. Cùng nhau giải trí. Ủng hộ và luôn có mặt trong những sự kiện đặc biệt trong đời của anh trai bạn.

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Life doesn't always go according to plan and there will be times when he needs you. Be there for him and be supportive when he experiences relationship, job, health, or other problems. In turn, he's more likely to be there for you. You can learn a lot about one another when you're away from your normal environs and you're doing something that requires you to support each other.  Try to set up some outdoor activities with him to just spend some quality time.  Camping is a great get-away.  Set up a tent, start the fire, break out the s’mores.  A night under the stars could be a great bonding experience. Exercise together in the mountains.  Grab a mountain bike or just put on some running shoes before you hit the trails. Fishing is a great way to have a quiet moment together.  Sitting near some serene water could provide a moment for you to both have a great discussion, and you might even catch some fish. If you live apart, make a time to meet in a local cafe or one another's house to catch up over coffee or a meal. And if you live overseas, arrange for one of you to make the "journey of a lifetime" to catch up with each other in the foreign destination. Find a way to laugh out loud or cheer with one another, a moment that just allows you to let loose in your brother’s company.   Jokes and tales can be a great way to reconnect without the usual hubbub of sibling life around you.  A comedy club could be a great way to laugh until your sides hurt.  Maybe you’d even like to try your hand at stand up comedy?  Choose a movie to watch together.  Go to the fancy theater, a dollar theater, or rent.  Whatever it is, even if it’s something on TV, find a movie in which you will both be able to immerse yourself. Go to a concert.  Dress up, sing all the songs, dance until your heart is content.  Going to a concert might even improve your health. Sometimes he might be in a situation where he needs your support and backing in a public way. Be sure to be there for him as a person who trusts and believes in him.


Ở bên cạnh người sống tích cực. Nuôi dưỡng mối quan hệ với những người quan trọng. Đóng góp cho cộng đồng.

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These are friends and family members who will encourage you and support you.  You may have to take some stock in your personal relationships and make decisions about the people in your life and whether or not they hold you up or pull you down.  Honor yourself.  Part of honoring yourself is honoring that you deserve to be around healthy, supportive people.  Excelling at life is a pretty hefty goal, and it involves every aspect of your interactions. Part of excelling in your life is having thriving relationships that are mutually supportive. Think about how you be a better friend, partner, or parent.  Think about why you truly value the people in your life who love and support you. It can help to write down your thoughts about these people. Write about the help you have received from people in your life. Include how you want to best help and support them. This can help you recognize concrete ways that you can strengthen your relationships. Becoming a well-rounded, grounded and aware person who excels in life also means becoming involved in your community.  Tune in to your empathy and compassion. Learn how to show these qualities to others. This will not only make a difference for someone who needs help, but can also benefit you, your sense of yourself, and your sense of the world. It will also help you feel proactive and empowered. Think about areas of service you think you might be interested in. You could volunteer at a homeless shelter, soup kitchen, after school program, the humane society or animal rescue. If you’d rather volunteer other skills, you could try offering your skills in web design, accounting, or tax help to nonprofit organizations.  There are many ways to give back while building a life and personhood you can feel proud of.


Ở bên cạnh người tích cực. Phát triển đời sống tinh thần. Đóng góp bằng cách giúp đỡ người khác. Yêu cầu giúp đỡ khi cần.

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Being around positive people breeds positivity within you. What’s more, no matter what you go through in life, a strong support group can help keep you grounded and hopeful. When you are around people who have a healthy outlook, this increases your chances of being happy and successful.  Seek out the positive influencers in your life. These are the people who practice gratitude and actively seek out joy in everyday life. Discontinue relationships or distance yourself from negative influencers. These are the people who dwell on problems or burdens. They often don’t laugh or smile and their sour moods may be contagious. If you believe there is a reason for your life, a higher purpose, then getting in touch with your spiritual side may offer protective factors against hard times.  Individuals who describe themselves as spiritual or religious often make healthier lifestyle choices in terms of diet, avoiding risk behaviors like driving without a seat belt, and refraining from smoking, drinking, or using drugs. What’s more, spirituality also provides us with a social support system that encourages us and helps relieve stress.  Spirituality doesn't have to be related to organized religion or philosophy; it can mean whatever you want it to mean. Develop your spirituality by practicing forgiveness, engaging in self-reflection, using nature and art to get in touch with a higher power, and practicing self-compassion. Connecting with others can produce positive outcomes on both sides when connections are forged through charity. Helping others can improve our satisfaction with life, give us a sense of purpose, enhance feelings of self-efficacy, reduce stress, and lift our moods. Not sure how you can help out? Here are some ideas: Babysit for your neighbors who don’t go on dates much. Teach your young cousin how to play an instrument. Volunteer at the local soup kitchen. Donate toys to needy kids over the holidays. when you need it. Getting through life becomes less difficult when you know when and how to ask for help when...


Ở bên cạnh người đó. Đảm bảo rằng họ cảm thấy an toàn. Đưa khăn giấy cho người đang khóc.

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There’s often little you can do or say that’s actually useful or helpful. Words are poor comforters. In many cases, the important part is just being there. Your physical presence and time is often most appreciated in difficult times. Try to give your time. Stay with the person and let them know you’re there for them and supporting them. You need not talk much, just your presence is enough, especially if the person feels there is no one for them. Usually, people tend to be afraid of crying in front of others because society judges crying as weakness. If the person starts crying in public, offer to go somewhere more private. This can help with any embarrassment they feel. Go to a bathroom, car, or empty room. Being somewhere private can help them feel safe and able to work through whatever emotions they feel.  If they seem uncomfortable, ask, “Would you like to go somewhere more private?” You can take them to a bathroom stall, car, private room, anywhere, but not in a place where there will be dozens of other people. If you're still young (school or college), don't take the person to a place where you're not supposed to go like a classroom where no one is having lessons. Also make sure you can find your way out. Don't want to get in trouble! If you have a tissue or know where to get one, offer to grab one for them. Crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. If there are no tissues nearby, offer to get one for them.  You can say, “Would you like me to get you a tissue?” Sometimes, giving a tissue is a sign that you want them to stop crying immediately. Be careful how your actions may be perceived, especially when the person is very upset or dealing with death or a breakup.


Ở bên cạnh những người hiểu tình trạng của bạn. Cố gắng không rụt rè tránh né giao tiếp xã hội. Bộc lộ cảm xúc và những nỗi sợ hãi của bạn với người đáng tin cậy. Gia nhập một nhóm hỗ trợ.

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It is important to spend time with people that know what you are going through so that you do not have to feel stressed out by explaining your condition to an unfamiliar person. Devote your time to people who are empathetic, genuine, and sincere. Avoid people who are not sensitive to what you are going through or who may stress you out. While you may find it challenging to muster up the energy and calm to interact with others in a social setting, it is important to do so. People are social creatures, and when we are with others, our brains release chemicals that can make us feel safe and happy. Make time to do things you enjoy with the people that you love. Schizophrenia can make you feel isolated, so talking to trusted friends about what you are going through may help to combat this feeling. Sharing your experiences and emotions can be very therapeutic and act as a pressure reliever. You should share what you are going through, even if the person you are sharing with does not necessarily have any advice to give. Simply putting a voice to your thoughts and emotions can help to make you feel calmer and more in control. When it comes to accepting that schizophrenia is a part of your life, joining a support group can have many benefits. Understanding that other people have the same problems as you and have found a way to deal with them may help you to better understand and accept your condition. Participating in a support group may also make you more confident in your own abilities and less scared of the disorder and what it might do to your life.


Ở bên cạnh nạn nhân cho đến khi cấp cứu đến. Tiếp tục chữa trị. Đề phòng mắc nghẹn.

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Do not wait to see if symptoms progress to evaluate the person’s condition, initiate treatment, and monitor their progress or decline..  Talk to the person calmly. If the person is conscious, talking to them can help you to continue to evaluate their condition.  Continue to provide updates to the dispatcher on the person’s level of consciousness, their respirations, and pulse. Check and maintain a clear airway, monitor their breathing, and keep check on their circulation by checking the pulse. Monitor their level of consciousness every few minutes until the paramedics arrive. If the person vomits or is bleeding from the mouth, and there is no suspicion of spinal injury, turn the person onto their side to keep the airway clear and prevent choking.  If spinal injury is suspected and the person is vomiting or bleeding from the mouth, clear the airway if possible without moving their head, back, or neck.  Place your hands on each side of the person’s face and gently lift their jaw and open the mouth with your fingertips to clear the airway. Be careful not to move their head and neck.  If you cannot clear their airway, get help to use a log-rolling maneuver to roll them onto their side to prevent choking.  One person should try to keep the head and neck supported and in line with the back as a straight unit, while another person gently rolls the injured person onto their side.


Ở bên cạnh nạn nhân và giúp họ bình tĩnh. Không Cho nạn nhân uống nước hoặc nước quả ép sau khi súc miệng với nước. Liên lạc với trung tâm chống độc và kể lại tình huống. Giúp nạn nhân rửa sạch xăng trên da. Đảm bảo nạn nhân không hút thuốc ít nhất trong 72 tiếng, và đừng hút thuốc gần nạn nhân. Trấn an nạn nhân rằng việc ợ lên hơi xăng là bình thường. Giặt quần áo dính xăng.

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Reassure him that people ingest small amounts of gasoline all the time, and are usually just fine.  Encourage the victim to take deep, calming breaths and relax. Small amounts of gasoline causes little harm once it reaches the stomach, but inhaling even a few drops of gasoline into the lungs can cause serious respiratory problems. Vomiting greatly increases the chances that a person will aspirate (inhale) gasoline into his lungs, and must be avoided. If the victim vomits spontaneously, help him to lean forward to prevent aspiration.  Have him rinse his mouth with water after vomiting and immediately contact Poison Control and Emergency Services. Encourage him to drink slowly to avoid coughing or choking.  If the victim is not conscious or able to drink on his own, do not try to administer fluids and call Emergency Services immediately.  Do not give the victim milk unless directed to do so by the Poison Control center, as milk can cause the body to absorb the gasoline more quickly.  Carbonated beverages should also be avoided, as they may make the burping worse. Avoid drinking alcohol for at least 24 hours. In the United States, the number is 1-800-222-1222.  If the victim is experiencing acute distress, including coughing, difficulty breathing, drowsiness, nausea, vomiting, or anything more severe, call Emergency Services right away. The victim should remove any clothing that came in contact with the gasoline. Set the clothing aside and rinse any affected skin with plain water for 2-3 minutes, then wash with mild soap.  Rinse the skin again thoroughly and dry. Gasoline and gasoline vapors are extremely flammable, and smoking could lead to a fire.  Cigarette smoke can also exacerbate any damage done to the victim's lungs by the gasoline. This could continue for as little as 24 hours to as long as several days.  Drinking extra fluids may help provide relief to the victim and help the gasoline pass through his system faster. If the victim starts to feel worse at any point, take him to the doctor for further...


Ở bên họ. Tham gia một nhóm hỗ trợ. Luôn ủng hộ.

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Shame and stigma often lead people with mental disorders to feel very isolated. Help the person maintain a healthy relationship by actively engaging with them. You don't need to discuss DID. In fact, it may be better to spend time together not discussing the disorder. This may help them to feel "normal."  Try scheduling a weekly date to make sure you maintain regular contact. Find an activity you can do together to focus your discussion on something other than DID. Support groups are great ways to find others who share similar experiences. Suggest you start attending a support group together to show support.  DID is pretty uncommon, so you may not be able to find a support group specific to that disorder in your area. Large cities may have groups designated for Dissociative Disorders but in smaller towns, you may need to look for support groups dedicated to mental health in general. If you can't find a support group in your area, consider joining an online support group. Show the person you care and want to support them by joining an advocacy group. This will provide further education and opportunity for you to feel helpful. Encourage the person to join with you. Participating with an advocacy group may help them better understand their social experiences and overcome stigma.


Ở bên những người biết quan tâm. Thổ lộ với người khác khi đau khổ. Kêu gọi sự hỗ trợ. Thể hiện lòng tốt với người khác. Ra vẻ như thật. Nói chuyện với bác sĩ trị liệu.

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Humans are highly susceptible to “emotional contagion,” which happens when we pick up on the emotions of those around us and begin to feel the same way. In other words, you’re likely to feel the same way that the people around you feel. Researchers have found that support, compassion, and kindness from others impacts our brains and sense of well-being. Surround yourself with friends and loved ones who support each other and don’t judge others based on shallow and artificial ideas. Ask for a hug! Making physical contact with people you love releases oxytocin, a powerful bonding hormone that can also boost your mood. Some people may make hurtful comments about your appearance without even realizing that they have been unkind. Others may say hurtful things because of their own insecurities. Stand up for yourself when these things happen. Calmly tell the other person how s/he has hurt your feelings and ask him/her to stop. If s/he does not, avoid that person. You don’t have to put up with judgment or unkindness from others.  Bullying about one’s appearance is unfortunately common. If you are the victim of bullying, harassment, violence, or other abusive behavior, report this to the appropriate authority figure, such as your school counselor or HR rep at your workplace. While you don’t need anyone else’s validation to be beautiful, hearing love and support from people you trust and love can be helpful. Talk to a trusted friend or loved one about how you’re feeling. Ask if s/he has had a similar experience. You may be able to support and encourage each other. Practicing compassion toward others can help you feel happier and healthier. The next time you’re feeling down about your own appearance, make an effort to say something kind to someone else. Tell them what you would hope to hear yourself. Practicing kindness toward others can also help you extend it to yourself. As it turns out, beauty really is as beauty does. Studies have shown that people who are kind are more likely to be rated as physically attractive...


Ở bên những người tích cực. Quyết đoán hơn. Sử dụng từ "Tôi" thay vì "bạn". Lắng nghe và sẵn sàng thỏa hiệp. Kiên định nhưng không hung hăng. Đặt danh giới cá nhân.

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If you have negative thoughts in your head, it’s possible you have people around you who are stating the same types of negative messages about you, even close friends and family. As you’re improving your self-esteem, if it’s possible, minimize contact with people you notice are saying negative remarks to you, even if they are close to you or are at work.  Think of negative statements from others as ten-pound weights. If you put on a ten-pound weight for every negative statement, and you are surrounded by people who put you down, eventually it becomes more and more difficult to lift yourself up. Removing yourself from the burden of having to listen and relate to negative people will make you feel lighter because you do not have to bear the weight of their negative comments, their negative judgments towards you, or their unwillingness to treat you with respect. Learning how to be assertive can help increase self-esteem. Assertiveness helps encourage other people to treat you with respect, which will help encourage positive self-esteem. In short, assertiveness stops people’s other bad behaviors from having an effect on you as well as helps you have healthy communications with the people around you. You can utilize a few different techniques to practice assertiveness: ” Instead of saying “You didn’t take out the trash last night,” you can state, “I feel upset when promises are made and they aren’t carried through.” The first statement can be taken as an attack and increase the listener’s defensiveness. The second is sharing your feelings, and letting the person know what he or she did to contribute to those feelings. Consider how the person you are speaking with feels, and be willing to strike an agreement that pleases both of you. For instance, if your friend asks you to drive him to the store, you can say, “I can’t right now; I have a class. But I can drive you afterwards. Would that be okay?” You can certainly say no, and you can stand up for your rights without having to yell, and without having to give in....


Ở cạnh cô ấy. Khiến cô ấy phân tâm. Giúp cô ấy thực hiện một số việc đơn giản. Hỏi thăm cô ấy.

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Sometimes, you can't help, you can't say much, and you can't do much to make the situation better. If she got some really bad news, all you can do is to be there with her and to let her know she's not alone. If you had big plans that weekend, see if you can cancel them to spend some time with her; if she has something to do, ask if you can do it together. Sometimes all that you can do is offer your time and your loving presence. You can't just comfort her and say you have to go and fall off the radar for a few days, or she will feel unwanted. Let her know that she will be a priority for you. You may have other things on your mind, but you won't let her out of your reach. She may want to be alone after being upset, but if you can, try to get her out of the house as much as you can. Even if she doesn't feel like socializing, getting out into some fresh air is guaranteed to make her feel better and make her forget about her problems, if only for a little while. Here are some things that you can try:  Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she's upset, she may be forgetting to eat and take care of herself. Just don't take her out for a drink -- if she's upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don't invite her out to loud events with lots of people, or she'll feel overwhelmed and unable to deal. She may be feeling so overwhelmed that she can't deal with her daily life. So, bring her a cup of coffee or lunch when she needs it; offer to clean up her room if it's getting out of control; do her laundry if it's necessary. If she's upset in class and can't focus, take some notes for her. If she needs to put gas in her car, do it for her. It won't take long to put an extra effort into your relationship and it will help her feel less...


Ở cạnh trẻ khi máy xông khí đang hoạt động. Hãy để trẻ tự hít thở bằng máy xông khí nếu bé đủ lớn. Không được dùng máy xông khí khi trẻ đang khóc.

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You can make it a relaxed part of your daily routine by doing it at the same time each day. In addition, you can make the time as enjoyable as possible by:  Reading to the baby Singing Playing with special toys Putting on her favorite video Praising your child for having done a good job inhaling the medication This will give the child a sense of ownership over the nebulizer and make it seem less scary.  Some children put stickers on the compressor. Your child can even pick out a mask that he likes. Possibilities include an elephant mask, a turtle mask, or a fish mask. You can also refer to it as a pilot mask or space mask and encourage your child to pretend to be a pilot or astronaut while inhaling the medication. Pacifier attachments are available for infants. The pacifier helps to soothe the infant while he wears the mask. This will give the baby a bad experience with the nebulizer which will make it harder in the future. In addition, a crying baby will not successfully inhale the medication.  When a baby cries, she makes a very quick inhalation and a long exhalation. This means that almost none of the medication will be inhaled deeply enough to make into the lungs. If you cannot soothe your baby by holding her and singing to her, you may need to wait and try the nebulizer later when she is less fussy. However, if your baby is having trouble breathing and will not calm, you can use the nebulizer for rescue treatments if needed to help her breathe, even if she is crying. If your baby is a sound sleeper, you may be able to put the nebulizer on while she sleeps.


Ở nhà trong 24-48 tiếng đầu. Mua bàn chải đánh răng mới. Tránh tiếp xúc và dùng chung vật dụng cá nhân. Rửa tay.

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After you begin taking antibiotics, you will need to stay home for up to 48 hours to avoid spreading strep to someone else. A person is still infectious for the first 48 hours after beginning their course of antibiotics. Take care to avoid infectious contact with other people during this time. Do this after the first couple days of antibiotics, but before you finish your antibiotics. Otherwise, your old toothbrush could become a carrier and re-infect you once the antibiotics are done. When possible avoid contact with people with strep throat, especially during the contagious period (up to 48 hours after starting treatment). If a family member has strep throat, don't share glasses or utensils. Proper hand washing is the best way to prevent all kinds of infections. According to the CDC proper hand washing technique includes:  Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or air dry them.


Ở nhà và xin nghỉ làm hoặc nghỉ học. Cố gắng ngủ nhiều nhất có thể. Hạn chế luyện tập hay vận động mạnh. Rửa tay thường xuyên.

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Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five. Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy. Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues. This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that have collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.


Ở nơi thông gió. Lưu ý đến sự nhạy cảm của bạn với cây cối. Sử dụng bộ lọc không khí hiệu suất cao HEPA.

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Make sure that the environments you are in most frequently—such as your workplace and home—are well ventilated. When working with hazardous materials, such as paint fumes, dust at construction sites, or chemicals from hair dyes and treatments, be sure that you have proper ventilation or proper respiratory protection equipment such as a dust mask or personal respirator.  Make sure that you have open vents and windows to keep fresh air circulating. Consider wearing a respirator when working in a small space. If you are cleaning with strong chemicals such as bleach, be sure that you have open windows in the room, and that you have the opportunity to leave the space and give your lungs a break. Avoid using fireplaces and wood-burning stoves indoors as these can also put harmful toxins in your lungs. Some plants emit spores, pollen, and other potential irritants into the air. Make sure that household plants are not aggravating your lungs. Choosing a HEPA filter that can remove small particles of debris and allergens from the air can help your lungs stay healthy. Ozone air purifiers are not as effective at reducing allergens and other particles in the environment, and may even irritate the lungs.


Ở trong bóng râm vào khoảng thời gian từ 10 giờ sáng đến 4 giờ chiều. Hãy thận trọng hơn khi ở gần chỗ có nước, tuyết và cát. Bảo vệ bản thân khỏi ánh nắng từ trong nhà và trong ô tô.

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During these hours, the sun is at its peak. You're most likely to get skin damage during this time of day.  If you're going to be out in the sun, seek shade from trees, patios, and other objects whenever possible. You may want to limit your exposure to the sun during these hours, especially if you have sensitive skin. Sun is sometimes reflected off of water, snow, and sand. This means that, even in the winter, sunscreen and sun protection is important. Your chance of sunburn increases near snow, water, and sand. Make sure to take extra precautions around these terrains. Always wear sunscreen, sunglasses, and wear clothing that covers your body. The sun can actually cause damage, even if you're inside. Transparent window film screens can be installed to block out the sun's rays. You should also wear sunscreen, even when riding in your car or sitting by a window in your house.  Remember, film screens only provide protection when windows are closed. If you have a sunroof, avoid using it. You should also avoid driving with the roof down if you have a convertible. Sun can also penetrate the windows in your home, leaving you exposed to UVA rays. It's a good idea to draw your blinds during peak hours or stay away from the windows. You can also wear sunscreen in your home.


Ở trong khu đất nhà bạn. Đến khu vực dành cho những người khỏa thân. Đi một chuyến đến bãi tắm khỏa thân.

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You generally have a right to do whatever you please in the place you call home, as long as you’re not hurting anyone else. That means there’s no better place to shed your clothes than your own backyard. If you have enough well-screened space, you might even be able to do some sunbathing or go for a pleasant stroll.  A wooded grove or field set far back from the road can make a perfect place to strut your stuff. In most countries, it’s almost always against the law to be in public places, like the park or the local convenience store, without clothing. There, you’ll be free to roam around at will without fear of judgment or legal repercussions. You’ll also have a chance to speak with other nudists and gain some insight into their way of life. They may even be able to offer you useful pointers on how to go naked in more places and situations.  Many towns have resorts that are specifically designated for practicing nudists. Run a quick internet search to see if there’s one of these sites near you.  Always be respectful of others who have chosen to live as nudists. It takes a lot of courage to be naked in front of others, and there’s no room for harassment or ridicule. Plan your next vacation for somewhere like the South of France or Australia’s Samurai Beach, where nudity is not only permitted but encouraged. You’ll save room in your suitcase by not having to pack a swimsuit, and by the time you leave you’ll have the most even tan of your life. Just don’t forget to bring sunscreen!  Nude beaches can be found on almost every major continent, and may be worth the trip if you have a desire to bear it all somewhere more interesting than your backyard.  Be certain that your destination allows public nudity before you strip down.


Ở trong tầm nhìn của họ. Nói chuyện với giọng và âm điệu bình thường. Duy trì giao tiếp bằng mắt. Sử dụng các tín hiệu cử chỉ và hình ảnh.

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When communicating with a deaf person, try to keep your eyes at the same level as their eyes. You can sit down if they are sitting, or stand up if they are standing. You should be a little further away than the normal speaking distance (3-6 feet, 1-2 meters). This helps to make sure they'll see all of your gestures.  If you're indoors, make sure there's enough light for them to see you clearly. If you're outside, face the sun so that there isn't a shadow cast in your face and the sun doesn't glare in theirs. Avoid placing anything in or around your mouth (chewing gum, your hands) while you are talking. As best you can, try to speak normally. Whispering or shouting will can distort your lip movements, making it difficult for a deaf person to follow your words. Similarly, if you exaggerate your mouth movements, you will be harder to understand than if you speak normally.   Increase the volume of your voice only helps if the person asks you to do so. Speak a bit slower if the person asks you to do so. Your eyes and facial expression help to communicate the tone and demeanor of your conversation, so it is important to maintain eye contact. Do your best not to turn your head away while you are speaking.  Also, try and make sure they are maintaining eye contact. For example, if you're teaching them how to use an object and they are looking at the object, wait for them to be done looking at it before you continue.  If you have sunglasses on, take them off. If you can add facial expressions to emphasize a point (smiling, rolling your eyes, raising your eyebrows) do so, where appropriate. It can be helpful to incorporate some physical movement or props into your communication. You might point to (pointing is generally not considered rude in the deaf community)  or hold up any items that you're talking about, or mimic actions (like drinking or jumping or eating) to help illustrate your words. You can hold up fingers to indicate numbers, scribble in the air to show you're writing a letter, and so on.


Ở xung quanh người có tính tích cực. Phát huy những điểm mạnh. Tử tế với bản thân. Xây dựng sự tin tưởng bản thân và thư giãn.

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The people you spend the most time with are a reflection of you. As the old saying goes, "birds of a feather flock together". Examine your social circle to see if the individuals you are around on a daily or weekly basis represent you well. These people should have characteristics and traits that you admire, traits that someday may rub off on you. Resist the urge to surround yourself with people who may be fun or exciting in the moment, but pull you away from reaching your potential.  Hans F. Hansen said, "People inspire you or they drain you. Choose them wisely." Exercise this in your life by assessing those closest to you. Think about how you feel with these people. Do they lift you up and motivate you? Do they encourage you to have healthy, positive habits? If you have people around you that are draining or bringing you down, you could be sacrificing reaching your potential by keeping them in your life. Decide if you need to cut off contact with people who are not representative of the life you want to lead. Discover your unique abilities and talents, and be sure to make use of them every day. By doing this, you hone your abilities and make them even better. When you work to your strengths, you give the world the very best of you. Plus, you boost your self-confidence and feel more accomplished. This is not to say it is unimportant to analyze your weaknesses - it is very important to know what areas you could use work. However, knowing and playing to your strengths enables you to realize your dreams and self-actualize. Think about it: you were given these gifts for a reason. Use them! While you are on the journey of self-actualization, remember to take time off to be good to yourself. Pushing yourself further and further can be a good thing, but everyone requires breaks and self-care to jump back in the saddle at 100%. When you are feeling stressed or overwhelmed, turn to a few self-care practices that let you clear your mind and relieve negative energy so that it does not affect the work you are doing on...


Ủng hộ mọi thành tích của chị gái. Thiết lập ranh giới một cách tôn trọng. Cùng nhau làm việc nhà. Đối xử với chị gái như một người bạn.

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If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader. This will make your sister feel valued and strengthen your bond.  If your sister achieves something, offer her a sincere congratulations. For example, say something like, "Good job! I'm so proud!" if she gets straight A's one semester. If you're supportive of your sister, she's more likely to be supportive of you in return. Remember, it's normal to be jealous at times. Sometimes, you may wish you were the one achieving something. However, just because you feel a negative emotion does not mean you have to act on it. Try to put your own negativity aside and try to genuinely congratulate your sister. Boundaries are important for any healthy relationship. Without solid boundaries, positive relationships are difficult. You are entitled to your own physical and emotional space. When your sister invades your space, let her know politely instead of responding with anger.  If your sister is upsetting you, you have the right to ask her to stop. Siblings sometimes take a while to understand one another's boundaries, and your sister may occasionally inadvertently make you uncomfortable. In these situations, respond accordingly. Ask your sister to stop the behavior, but do so in a mature fashion. Do not say, "Get out of my room! I don't want you here!" Instead, say something like, "I need some space to myself sometimes, and I don't like it when you're in my room when I'm trying to read". If your sister continues to disturb you and tends to treat you disrespectfully, you can discuss this sincerely with your parents. Alternatively, you can stop communicating with your sister by staying away from her for a while until she learns to treat you respectfully again. Sometimes, your sibling may not understand you are trying to establish boundaries. Do not hesitate to ask a parent for help if your sibling is not respecting your boundaries. A great way to improve your...


Ủng hộ người thân của bạn về mặt tinh thần. Biết thông cảm. Dùng cách giao tiếp cảm thông và hỗ trợ. Không phán xét hoặc chỉ trích người đó. Điều chỉnh sự trông đợi của bạn để khỏi phải nản lòng. Nhớ rằng mỗi người có các mức tiến bộ khác nhau. Công nhận những tiến bộ nho nhỏ nhằm khuyến khích người mắc OCD. Giữ khoảng cách và không gian giữa bạn và người thân của bạn khi cần thiết.

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Emotional support is incredibly important, as it can help people to feel connected, protected and loved, but it is especially vital for your loved one with OCD.  Even if you have no mental health education or don’t feel as though you are able to “cure” the disorder, your support and loving regard may help your loved one suffering from OCD feel much more accepted and confident. You can show support for your loved one simply by being there for her when she wants to discuss her thoughts, feelings, or compulsions. You could say, “I’m here for you if you ever want to talk about anything. We could grab a cup of coffee or a bite to eat.” Try explaining to your loved one that you want the best for her and ask her to let you know if you say or do something that makes her feel uncomfortable – this will help your loved one open up in front of you and feel as though you can be trusted. Empathy is a common practice in therapy because it helps people feel connected and understood; it is crucial when communicating with a person suffering from OCD.Try to understand what your loved one is going through.  Empathy is heightened with understanding. For instance, picture that your romantic partner needs to arrange her food in a very specific, peculiar way before each meal. At first you might find it odd, and ask her to stop or criticize her on this strange behavior. However, after a while, when you find out your partner’s deeper reasons for acting this way and the fears behind them, you are very likely to feel empathic. Here is an example of how you can show your empathy in conversation, “You are trying the best that you can and I know how much it hurts when you are trying so hard but your symptoms won’t go away, especially when they are not really under your control. I don’t blame you for being upset and frustrated lately. You’re probably not only hurt but angry at being stuck with this disorder.” When you communicate with your loved one you need to be supportive, but don’t approve or validate her behaviors related to OCD.  Make...


Ứng phó bằng sự khéo léo. Chấp nhận thực tế. Lưu giữ nhiều sự lựa chọn. Học cách để xoay chuyển tình thế hiện tại. Cân nhắc để không rơi vào cạm bẫy tiêu cực trong suy nghĩ. Tìm kiếm ý nghĩa trong việc bị người khác hạ thấp. Cười để xoa dịu việc bị hạ thấp. Hướng sự tập trung vào việc bạn có thể kiểm soát. Tìm kiếm sự hỗ trợ xã hội. Biết khi nào nên tìm đến sự giúp đỡ từ bên ngoài.

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Learning assertiveness and  the finesse of pointing out the harmful, critical patterns of others in a loving and productive way is in an important step toward dealing with put downs. Cultivate power by standing up for yourself and altering the environment to prevent future put-downs.  Being assertive is different than being aggressive. Try speaking clearly and maintaining eye contact while being a receptive listener  Communicating assertively can help increase self confidence, gain the respect of others, improve decision-making skills, and enable conflict resolution. Often people are too different to be able to see eye to eye. You will come across many people who don't make you feel particularly good to be around, and others will feel the same way about you. The key is to see that, even though not all people are meant to be friends, this does not make you or the other person bad. Incompatibility is just another part of life that we can learn to respond to with grace or with defensiveness and cruelty. When somebody puts you down, it's about that person and not you. Here are the top reasons people might criticize you:  They are threatened by your competence, attractiveness, etc. so they are trying to level the playing field. They have a concern about your motivation, skill level, performance or contribution. They feel you are not doing your share of the work or being a team player. They have a strong unmet need that is not being satisfied. They have a controlling personality and have to be in charge. They feel entitled to special treatment or status and do not feel they are receiving it. They want to make you look bad so as to advance their own position or curry favor with the bosses, etc. They feel insecure and are overcompensating. They think you are making them look bad in front of others. When we feel hurt or put down, it is easy to take the position of the victim and assume there’s nothing we can do to change these bad feelings. Seeing that there are always choices you can make to improve your situation,...


Ứng tuyển vào NASA cho dù bạn không tham gia vào chương trình Pathways nào. Vào trang web của USAJOBS để tìm các vị trí đang tuyển dụng tại NASA. Sử dụng dịch vụ thông báo của USAJOBS. Chỉ ứng tuyển vào các công việc được quảng cáo. Suy nghĩ kỹ về việc nộp hồ sơ qua bưu điện. Soạn thảo lý lịch nộp qua USAJOBS. Định dạng bản lý lịch đơn giản. Tránh sao chép và dán bản lý lịch. Thường xuyên xem lại thông báo tuyển dụng khi đang soạn bản lý lịch. Tránh kéo dài bản lý lịch. Bỏ qua quá trình công tác không liên quan. Cung cấp đầy đủ thông tin về các kinh nghiệm làm việc được liệt kê. Chuẩn bị cung cấp thông tin bổ sung nếu bạn là hoặc đã từng là nhân viên liên bang. Cung cấp đầy đủ thông tin về quá trình đào tạo. Liệt kê các thành tựu. Viết ngắn gọn. Bỏ qua thư giới thiệu. Đọc thông báo tuyển dụng để xem có yêu cầu tài liệu bổ trợ hay không. Nộp lý lịch qua USAJOBS. Xem lại bản lý lịch của bạn khi nó được trích xuất từ trang USAJOBS. Trả lời các câu hỏi sàng lọc. Trả lời các câu hỏi bổ sung. Trả lời thêm các câu hỏi về công việc cụ thể. Chú ý nhận thông báo đã tiếp nhận. Theo dõi tình trạng hồ sơ trên trang “Application Status” của USAJOBS.

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Even if you didn't participate in a Pathways Program, there are many different “roads” you can take to a career with NASA. While the Pathways Program provides excellent opportunities, you can apply to NASA straight away if you've graduated from college or are in the military. While it's a good idea to start your job search by visiting NASA's website—you can learn more about the organization, the people they employ, and the projects they are undertaking—you will be led to USAJOBS to find and apply for specific jobs. You can use the search function on USAJOBS to filter the results to show positions with NASA. If you're worried about missing job announcements with NASA, you can sign up to receive email notifications from USAJOBS when a position which matches your qualifications and desired criteria becomes available. Just be sure to check your email regularly, and make sure that your spam filters are set such that the notifications won't be send to the wrong email folder or blocked altogether. NASA doesn't consider unsolicited resumes. As explained above, you should search for open positions by visiting USAJOBS, and/or signing up for email notifications of new positions. Once you've found a position you'd like to apply for, you'll need to prepare your resume. While NASA does accept mailed hard copy resumes (the address will be listed in the vacancy announcement), they strongly prefer that you use the electronic submission process through USAJOBS. It's in your best interest to apply as they prefer, and avoid mailing your materials unless you absolutely need to. You're allowed to create and save up to five different resumes on the the USAJOBS site. You'll then be asked to select the one you want to use for a particular job opening. If you're applying for more than one government position, or more than one job at NASA, you may want to create different versions of your resume to highlight different skills.  For example, one of your resumes may highlight your teaching experience if you are applying to a job that...


“Hương vị cà phê khác thường. “Máy pha ra quá ít/quá nhiều cà phê”. “Cà phê không nóng”.

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" As discussed above in Part Two, hot water can leave mineral deposits in your coffee maker which, if allowed to build up, can affect the taste of your coffee. It's recommended to clean your coffee maker (including its internal components) monthly if it's being used regularly. Consult our how-to guide on How to Clean a Coffee Maker. Also consider the possibility of errors when storing/handling the coffee. Make sure the coffee has not been left in the open or in contact with any contaminating ingredients - coffee absorbs flavors and aromas from other sources very well. " Many modern coffee makers have options to control the size of the brew to allow on-the-go drinkers to brew coffee directly into a mug or thermos. Make sure that your coffee maker's settings are configured correctly and that the correct amount of water is in the reservoir before brewing - you may need to consult a manual for precise instructions on modifying brew size. " This is most likely a problem with the heating element or the coffee maker's internal wiring. Because replacement parts can be hard to find and the repair process involves working with potentially dangerous electric wires, it may be best to replace the coffee maker in this case. If you'd still like to attempt to fix an electrical issue with your coffee maker, be sure to unplug and power-off the machine before proceeding. DIY guides for many common electrical issues are available via a quick internet search.