Nhận ra rằng cảm xúc của bạn là bình thường. Hiểu vấn đề. Tìm kiếm sự chấp nhận nơi khác. Tiết chế cơn giận Duy trì tính chính trực của bạn. Nhờ giúp đỡ nếu bạn không thấy dễ chịu hơn.

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If being disliked or rejected hurts you, rest assured that you are not too sensitive or imagining things; it hurts to be disliked, even if you don't particularly like the person who dislikes you! It's totally normal to feel angry, anxious, jealous, or sad if you experience social rejection. Feelings of rejection can even result in physical symptoms like the inability to sleep and a lowered immune response, which might lead to illness. Sure, some people dislike you, but other people like you. Figuring out which people's opinions should matter to you, and learning to ignore the rest, is a life-long challenge for many people.  Ask yourself: Who are the people who dislike you? Is it only one person, a few people, or a whole group of people? Have you done anything to deserve being disliked? Could there be a misunderstanding or a rumor that has caused people to dislike you? Once you figure out who dislikes you and why, you can ask yourself "Does their opinion of you matter?" If the person is not an important part of your life, recognize that everyone has some people who don't particularly like them, and this person's opinion of you shouldn't matter. He or she is not central in your life or a factor in your happiness. If someone dislikes you, one way to deal with it is to be sure that you have a support system that accepts and loves you. Having a few people who dislike you won't be as big of a deal.  In fact, your brain produces opioids in response to positive social interactions, so having a few friends you can rely on can help to counter the pain of social rejection from those who dislike you.  If making friends is hard for you, check out this helpful wikiHow article for tips on meeting and making new friends. It's common to feel angry if you are disliked for no reason or for reasons beyond your control, but lashing out doesn't make things better. In fact, it is likely to make it worse.  Aggressive people are often seen as threatening, which can cause even more social rejection.  Try to redirect feelings of anger...


Nhận ra rằng không ai là hoàn hảo. Đừng sống mãi trong lỗi lầm ở quá khứ. Hãy lên kế hoạch cho một tương lai tươi sáng không bị đè nén bởi quá khứ ngay hôm nay. Học cách để tâm. Xem xét lại các quyết định trong quá khứ. Xác định những việc khiến bạn có xúc cảm mạnh mẽ.

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You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obsessing about what you did or did not do. Instead, focus on the present and what you can do in the future to make a better life for yourself. Consider a “fix it and move on” approach to life. If you experience a similar encounter that caused you emotional turmoil in the past, focus on what you can control. Try and fix the issues that you know you can handle and try and let the rest of it go. You do not want to keep repeating the same mistakes. Self-awareness of present actions can help for future healing.  If you cultivate a strong sense of self and accept the actions you choose to take now, it will help you to build a better future and help you forgive past actions or reactions. You do not want to dwell on mistakes, but you must learn from them to move forward in a healthier way.  One way to forgive yourself is to identify the trigger, or cause, of emotions in the first place. If you identify what you did in the first place, then you can change your outlook for the future. Ask yourself: “What did I do the first time, and what may I do to avoid the same outcome?” This will help you directly pinpoint situations in which you feel uncomfortable. Once you’ve identified the situation, you can more easily plot out a solution. Ask yourself:  Do I feel anxious or guilty when I approach my boss? Do I feel strong negative emotions when I talk with my significant other. Does spending time with my parents make me feel angry or upset?


Nhận ra rằng mũi sẽ thay đổi theo thời gian. Thử một bài tập về nhận thức niềm tin. Tăng sự tự tin về vẻ đẹp của bản thân. Ngừng việc tự chỉ trích. Thay thế suy nghĩ tiêu cực bằng suy nghĩ tích cực. Hiểu rằng vẻ đẹp được xây dựng nên bởi xã hội.

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A person’s nose will change shape over time. The support within the nose will weaken as a person ages, and the nose will start to slump. It may look a little longer or larger as a person gets older. No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change. This exercise helps remind us what we cognitively think is most important about a person. When we are asked what we like most about ourselves, we often name personality features over physical features. This reminds us that personality and capability are more important than physicality. We are also reminded that we have the power to define our self-worth by our own terms, not by those imposed on us by our culture.  Make a list of your three favorite physical features. You can train yourself to think more positively about your body overall. This might help you accept your nose and see it as beautiful too. List three of your favorite features. For example, you might say, “I like my eyes, I have long eyelashes, and I have nice toes.” List your favorite parts of your personality. You might say, “I am a hard worker, I’m a good friend, and I have a good sense of humor.” Put your two lists together and rank them in order of importance. Write one sentence about each list item. Most people who do this exercise tend to rank personality traits higher than physical traits. Write down a few of your favorite physical features again. If you have trouble coming up with examples, think of the ones that bother you the least.  Write a positive sentence about each of these features. For example, you might say, “I like my blue eyes because they sparkle in the light.” Use this information you’ve culled from within to make subtle changes in the way you carry yourself. If you think your eyes are a good physical feature, try wearing clothes that bring out your eye color. Wear makeup that accentuates your eyes. Once you identify the sources of your negative thoughts, you can work on changing your thoughts and perceptions of...


Nhận ra rằng nỗi sợ ám ảnh mèo có nguy cơ thêm trầm trọng bởi suy nghĩ vô ích. Tạo danh sách nhiều suy nghĩ vô ích và tiêu cực mà bạn trải qua khi ở gần mèo. Thay thế suy nghĩ tiêu cực bằng suy nghĩ hữu ích hơn.

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Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can’t currently control.  Phobias are often learned behavior.  A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents’ fearful behavior around them when he was a child. Multiple brain regions are involved in phobias. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. When you are able to identify those unhelpful thoughts, then you can begin to evaluate them.  You will probably see that most of these thoughts fall into one (or more) of these three cognitive distortions:  Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Overgeneralizing is when a person takes one specific event and generalizes it to all events. For example, you may think “My friend’s cat scratched me two years ago therefore all cats are vicious.” Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe.  Catastrophizing is when you assume a situation is going to be the absolute worst case scenario. For example, you may think “If the cat scratches me, I will get an infection and die.” You can do this by creating alternative statements to counteract the negative thought. When doing this, you are essentially retraining your subconscious to release the unhelpful cognitive distortions and replace them with more positive beliefs.  Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. For example, you could replace the thought...


Nhận ra và thể hiện những phẩm chất tốt đẹp nhất của mình. Nhận diện và tìm tới những người tích cực đang hiện diện trong cuộc sống của bạn. Gặp gỡ và dành thời gian cho những người bạn mới.

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Positive people are generally drawn to other positive people. If you want to attract positive individuals into your life, it makes sense that you should let those people know that you are also positive. You can do this in subtle ways once you learn how to tune into and project your best, most desirable qualities.  Think about what makes you a positive individual. Do you compliment others or go out of your way to be kind, for example? Make a conscious effort to engage in those activities more frequently - not just so others will see you, but to cultivate a more positive lifestyle of your own. Let your actions speak for you when it comes to what kind of person you are and what type of life you live. Chances are there are already some very strong, positive individuals in your life. As you distance yourself from people you no longer wish to be around, it's important to replace those individuals with the people you do want around. Generally, it's best to keep positive, caring people close to you, as they make good friends and can help influence you to better yourself.  Think about the friends, family members, and coworkers who are always positive in the face of adversity. You should also think about who the kindest, most considerate/compassionate individuals are in your life.  Reach out to those people. Make an effort to spend more time together, and try inviting them to social events so you can spend as much time as possible together. In addition to the people already in your life, you should actively seek out new positive people to befriend. Finding new people who are positive and compassionate will help you further cement your social circle with people you admire and want to be around. This can help make you a better, more desirable friend for others.


Nhận ra xin lỗi quá mức phản ánh về bạn ra sao. Thừa nhận sự khác biệt giới tính. Kiểm tra mức độ ảnh hưởng đến người khác.

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Apologizing too much signals to ourselves and others that we are ashamed or regretful of something about our very presence. This is best seen in situations where you clearly did nothing wrong in the moment (e.g., bumping into a chair and apologizing to it). If there is nothing to take the blame for, why do you apologize?  Emotionally sensitive people who care about the feelings and experiences of others more than their own may over-apologize. This can result in a steady but hard to recognize disrespect or denial of one's own value.  Studies have shown that apologies more frequently reflect shame than a belief that a wrong has been committed. Men tend to apologize much less frequently than women, and research suggests that this is because women tend to have a wider sense of what constitutes offensive behavior. Men often have a very limited sense of what might be seen as offensive. Because more possible offenses exist in women's perceptions, they are likely to feel responsible more often than men do. Excessive apologizing in women is partly an issue of social conditioning for which you are not at fault. While changing this habit requires effort, it can be comforting to know that it is not necessarily something "wrong" with you. How are others in your life affected when you apologize too often? Not only are you likely to be discounted as inadequate or incompetent, but people close to you may begin to suffer, too. Apologizing may cause others to feel isolated for not understanding the offense or as if they are so threatening and harsh that their behavior is causing you to apologize frequently. For example, if you say "sorry, I arrived a few minutes early" the other person may wonder what is causing you to walk on eggshells with her. Perhaps she will also feel that her big smile when you walked in early was ignored or unappreciated.


Nhận sự giúp đỡ càng nhiều càng tốt. Cần có những sự hỗ trợ mạnh mẽ. Tự chăm sóc bản thân. Bỏ các kế hoạch. Hãy sẵn sàng cho cuộc chạy đua.

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If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself.   While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you...


Nhận thuốc kê toa phù hợp. Áp dụng chế độ ăn uống ngăn chặn triệu chứng ADHD. Tránh thực phẩm làm cho ADHD trở nên trầm trọng hơn. Tiến hành điều trị ADHD. Tập thể dục nhiều.

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For most people with ADHD, medication is an important part of treatment. There are two categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine).  Using stimulants to treat ADHD may not seem like it makes much sense. The parts of the brain they stimulate, however, are responsible for impulse control and focus. Stimulants like Ritalin, Concerta, and Adderall can help regulate neurotransmitters like norepinephrine and dopamine. Non-stimulant anti-depression medications often used to treat ADHD regulate the same neurotransmitters. However, they do so via a different chemical process. Doctors may prescribe them if stimulants don't work or have harsh side-effects.  Deciding on the right medication can be challenging. Different people respond differently to different medications. The effectiveness of some medications can also change during growth spurts, hormonal fluctuations, diet and weight changes, and with the passage of time. The best way to choose the right medication is through conversation with your doctor. Remember that if something doesn't seem to be working, you can talk to your doctor about trying a different option. Some medications are available in extended-release varieties. They release active ingredients gradually over the course of the day. This eliminates the need to take additional doses at school or work. Some foods can reduce the effects of the hormonal deficiencies that are typically part of ADHD. Here are some suggestions  Complex carbohydrates can increase serotonin levels. This can mean  improved mood, sleep, and appetite. Try to eat foods like whole grains, green vegetables, starchy vegetables, and beans. These foods release energy gradually. Avoid simple carbs like sugars, honey, jelly, candy, soda, etc. These can produces a short-term serotonin spike, but do more harm than good over the long run. A diet rich in protein can improve focus. Try to include several proteins over the course of the day to keep...


Nhận thức hậu quả có thể xảy ra. Lưu ý rằng lời nguyền có thể phản tác dụng. Cân nhắc việc tha thứ và tiếp tục sống. Đặt ra ý định. Bảo vệ bản thân.

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If your curse is successful, it could significantly affect your target's life — possibly even leading to death. Note, however, that many people do not believe in magic or the efficacy of curses, and there is little scientific evidence to suggest they work. Studies have shown that people who believe they're cursed and feel helpless against it may suffer from diastolic flaccidity, which causes a rapid drop in blood pressure and can lead to death. It is a popular belief amongst witches that curses are unethical and, as a result, will return to the curser in the same form they have been given. If you curse someone, be prepared for bad luck to visit you as well.  A common Wiccan concept also abides by this reap-what-you-sow mentality: it says that whatever you do, whether it be positive or negative, will come back to you threefold. There is little known about the psychological impact the person placing the curse may suffer when they are successful in hurting their target. If you place a curse on someone, you might suffer psychological stresses that you can't even imagine at this point. Think about why you want to take revenge, and if it's really worth your time and energy to do so. Chances are, your time and energy are better spent moving your life forward instead of dwelling on negative emotions that will only make you feel worse.  When you take time out of your life to seek vengeance instead of moving on, you're wasting valuable moments in which you could be bettering your life. The person who hurt you might very well deserve to have something bad happen to them, but they certainly don't deserve to take up any more of your time. Studies have shown that getting revenge can actually make us feel worse. Experts believe this might be because taking vengeance can make the event seem bigger than it actually was, whereas the failure to take vengeance can make the event seem more trivial in the long run. If you decide that you want to move forward with the curse, sit down and carefully think about what you want to...


Nhận thức kết quả muốn đem lại. Nắm vững căn bản về nghi lễ tà thuật. Tìm hiểu về lời nguyền và bùa yêu. Sẵn sàng đối mặt với hậu quả.

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What trouble is plaguing you so much that you want to use black magic to correct it? Black magic is considered a dark art because you use it to get what you want by means of controlling someone else. If your aim is to help others or bring about some form of peace and justice, look into  white magic instead. If you want to practice magic for personal gain, black magic is what you should use. Here are common reasons why people use black magic:   To keep someone bound in place. If someone is harming you and you wish to stop them, you can use a binding spell to stop the person's actions. To cause someone to be attracted to you. Love spells are among the most popular when it comes to black magic. To achieve immortality or improve your health. To communicate with the dead. The ritual you use to perform black magic will depend on your desired outcome. There are different rituals for everything from casting a spell to gain wealth to raising the dead from their graves. Most rituals involve the following elements:   A site is chosen for casting the curse or spell. A circle is drawn on the casting site, and a pentacle is drawn inside the circle. This is called a circle of power. Candles, herbs, crystals, charms, and other materials are employed to help draw out the spirits.  Words of power (relevant to the particular outcome you want) are repeated three times. Aside from conducting a classic black magic ritual, there are other ways to perform black magic. Placing a curse or hex is done as a way to bring ill fortune to another person, or to make them do what you want them to do. Be very careful about using curses and hexes. It's up to you to determine whether your reasons for wanting to bring misfortune to another person are valid. You must use your power wisely. Awakening the forces of darkness can be a serious move and should not be done lightly. The threefold law (Wiccan Rede) states that what you put forth comes back to you threefold. Do you feel so strongly about using black magic that you're willing to suffer...


Nhận thức kỹ năng của bản thân. Nhìn lại yếu tố khiến bạn hạnh phúc. Thiết lập mục tiêu. Theo đuổi sự nghiệp học vấn. Kết bạn/hình thành mạng lưới.

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You can have many types of skills and not even know it. Skills aren’t just knowledge but are ways of relating to information and people. Skill types can include technical, transferable, and personal skills. Technical skills are the “how-to’s”, such as fixing or creating things, and administering or following protocols, such as being a mechanic, nurse, artist, or racecar driver. Transferable skills are skills that can help in many situations, such as organization, customer service, teamwork, and leadership, and can be helpful across many professions or activities. Personal skills include being reliable, having initiative, listening to your gut/intuition, and being self-motivated. Reflect on your skills and recognize that you have many skills. Remember how your skills have helped you in the past (like planning a wedding or doing well in interviews) and brainstorm ways to use your skills in the future. There’s no use using and improving skills you don’t enjoy. Even if you have skills you excel in, don’t waste your time doing things that you don’t find fun. Remember that money cannot buy happiness. Instead, think about things that make you happy. Perhaps you get along with everyone, are naturally charismatic, and love to make friends. You may want to work in sales or do activities that involve lots of people, like coordinating volunteer opportunities. Or perhaps you enjoy taking things apart and putting them back together. Maybe you want to be a mechanic or have a hobby fixing old toys. These are skills you can use! By knowing what makes you happy, you can pursue areas in your life to activate your skills and be happy while doing it. People who are goal-oriented tend to be happier and achieve more. Think about what you want to develop and what fuels you to want to improve these skills. When creating goals, make sure they are SMART: specific, measurable, achievable, results-focused, and timely.  If your goal is to run, make it more specific by determining to run your first half marathon. Avoid general goals and be...


Nhận thức loại tội lỗi mà bạn đang gặp phải và mục đích của nó. Tha thứ cho chính mình. Sửa lỗi hoặc thay đổi càng sớm càng tốt. Viết nhật ký. Chấp nhận rằng bạn đã làm sai và tiến bước.

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Guilt is a useful emotion when it is helping us grow and learn from our behavior that has been offensive or hurtful to ourselves or others. When guilt arises from hurting another or having a negative impact that could have been prevented, we are being signaled to change that behavior (or else risk the consequences). This guilt, "proportionate” guilt can be a guide for redirecting behavior and adjusting our sense of what's acceptable and what isn't. For example, if your guilt is from spreading rumors about a co-worker so that you will get a promotion in their place, you'll feel proportionate guilt. If you simply got this promotion for being more qualified and feel guilty anyway, then you are dealing with disproportionate guilt. Forgiving oneself, like forgiving another, can be a difficult process. Steps that are important in the process of self-forgiveness include:  Acknowledgement of the actual hurt caused without exaggerating or minimizing what happened. Addressing the degree to which you were responsible for this harm – there may have been something you could have done differently, but you may not be responsible for everything. Overestimating your responsibility can prolong guilt longer than necessary. Understanding your state of mind at the time of the harmful action(s) Dialogue with the other(s) who were negatively impacted by your actions. A heartfelt apology can go a long way. It is important that you and the other(s) know that you are aware of the damage done and are clear on what actions will be taken (if any) over and above apologizing. Staying guilty instead of making necessary repairs or amends is how we punish ourselves. Unfortunately, this behavior will only keep you feeling too ashamed to take the action that can really help. Making restorative changes means swallowing your pride and trusting that others will be grateful for your work resolving the source of guilt. If apologizing is how you'll make amends, try to avoid justifying what you did or pointing out the parts of the situation that you...


Nhận thức nỗi sợ của họ. Dành thời gian với cha mẹ vợ/chồng của bạn. Giúp đỡ cha mẹ vợ/chồng. Tặng quà cho họ. Tìm kiếm điểm tương đồng – thú vui, thói quen, hoặc sở thích – và chia sẻ chúng với cha mẹ chồng/vợ của bạn. Hòa hợp với vợ/chồng bạn.

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As people see their children age, they worry more that they will grow further apart from their children.  Parents often want to have an active role in their child’s life at any age.  When a child marries, they might feel they are losing control of the child.  This fear is only one part of a larger fear of losing control over their own lives as they age and become physically weaker and, sometimes, senescent.  Address your in-laws’ fears directly.  They might not come right out and say they are worried about losing touch with their child, or losing their affection.  Assure your in-laws, though, that you want them to remain an active part of your spouse’s life.  You might encourage your spouse to assure them of this themselves, as well. Follow up on your promises.  Visit your in-laws regularly with your spouse, and invite them to join you during family gatherings, holidays, anniversaries, and special occasions. Mere exposure to someone or something over a long period of time can inspire affection.  Don’t avoid your mother or father-in-law, especially.  When your partner proposes a visit, make time for it and accompany them there.  Your in-laws will become more comfortable with you over time as they get to know you better, too. Visit your in-laws regularly with your spouse, and invite them to join you during family gatherings, holidays, anniversaries, and special occasions. As people age, they may need more help around the house with maintenance like raking the leaves, mowing the grass, and inserting and removing window air conditioners with the changing seasons.  Make yourself available to help them out when they need it.  Don’t just wait for them to ask you; be proactive and suggest to mom/dad “I’d like to come over and give you a hand with the oil change.  How does next weekend work?”  This will endear you to them and make them feel that you’re capable of caring for their child, too. Don’t limit your gift-giving to Christmas and birthdays.  Unless you visit very often find something thoughtful that your...


Nhận thức phản ứng hung hăng. Nhìn nhận phản ứng thụ động. Xác định xem liệu bạn có đang sử dụng sự quyết đoán một chiều. Nhận thức phản ứng quyết đoán.

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Communication styles are learned from our earliest years so it might be difficult to tell what assertiveness looks like.  If a child observes aggressive interactions, they will most likely adopt that style. Someone might respond aggressively to you when you get when you want. The other person is put on the defensive and feels intimidated.   An aggressive response might look like this:  One person says, “Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?” The other person responds with, “I have to finish getting the food ready. Why don't you get off your lazy duff and get your own clean shirt?” Both people are communicating aggressively. Each is aiming to get what they need without regard for the other person. When someone gets what they want out of a situation, this might leave you feeling resentful, angry or taken advantage of. If you respond passively, you won't stand up for your own needs.  A passive response might look like this:  One person says, “Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?” The other person responds with, “Fine. I guess the food will just be late. Don't blame me if everyone complains.” The first person is still being aggressive and the second person responds passively. One gets what he wants while the other doesn't stand up for her needs. Even if the other person is being aggressive or passive, respond with assertiveness. Assert your rights and feelings by telling the other person what you don't like. Tell the other person what you need.  One person might say, “Our guests will be arriving any minute. Do you think you could get me a clean shirt sometime this century?” The other person can respond assertively with: “The clean shirts are hanging in the closet. I need to finish getting the food ready.” Although the first person's request is still aggressive and sarcastic, the second person is able to respond assertively. She could further assert her rights and feelings by...


Nhận thức rõ cách ảnh hưởng của sự hối hả trong xã hội ngày nay đến sự thiếu kiên nhẫn. Nhận thức mối liên hệ giữa thiếu kiên nhẫn, tức giận và sức khỏe. Học hỏi từ sự nóng vội của người khác.

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We live in a world that moves at the speed of light and expect almost immediate access to most things on demand. The internet puts so much information at the tips of our fingers we can forget that people need time to work, prepare reports and process information. We are not machines, and building the human factor into life is important. Too much stress and be damaging to your own health and the health of those around you. Strive to find ways to avoid this stress when it is unneeded and not productive.  Stress can be a cause of impatience. Addressing the overall stress of a given situation can improve the environment for everyone involved and make it safer for your overall health. Instead of arguing over the obvious impatience, look at the long term stress as something that can be changed. Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others impatience as a call to action if needed.


Nhận thức rõ cảm giác của bản thân khi ở cạnh người đó. Chú ý đến suy nghĩ của bạn bè và người thân của bạn. Cố gắng hình dung về tương lai với người đó. Nhận biết dấu hiệu của sự từ chối.

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No matter how sure you are that he’s the right one for you, if you have a nagging sense that something’s wrong, it might be. Not every love story is perfect, but the first step of a healthy relationship is honest evaluation.  If your relationship can’t stand up to deliberate scrutiny, you are hiding yourself from facing the truth about it. Talking to a friend may be helpful during this process. Many times, a friend will be able to help you see things about your relationship that you’ve avoided. If you notice that your family avoids talking about your beau, and your friends keep their distance, this is a sign that you’re in love with the wrong person. These are people who care about you, and about your well being. Talk to them about their concerns.  Try to listen without defending yourself or the person you’re in love with. It’s in your best interest to hear what they have to say, so keep quiet and listen while they talk to you. Your friends and family will have noticed if the person you love hasn’t been treating you with respect. If you’re having trouble seeing what a realistic future would look like together, you probably already know that it’s time to move on. If you can’t realistically see your lives together in 5 or 10 years, it might be because you’re in love with the wrong person.  Some people can be very fun to be with in the moment, but that doesn’t mean that you’re obligated to stay with the person forever. Sometimes it’s just the wrong time for a long-term commitment. Another sign might be that you continually find yourself daydreaming about what your life might be like without the other person in it. In this case, it might be time to make that dream come true. Sometimes the person you love doesn’t love you back, and it’s up to you to accept this. It will be easier to accept when you realize that his lack of love has more to do with him and his life than it does with you. Maybe he’s become involved with drinking or drugs, or has problems with depression, or is upset or otherwise self-absorbed. Maybe...


Nhận thức rõ cấp độ khác nhau của sự thoải mái. Đánh giá mối quan hệ. Cố gắng trò chuyện với bạn bè và gia đình thường xuyên hơn. Chấp nhận cảm giác dễ bị tổn thương. Viết nhật ký. Trò chuyện với chuyên gia nếu bạn không thể cởi mở.

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While it's great to communicate authentically and share yourself with others, you must also consider where and with whom you are sharing. For instance, while it's totally appropriate and healthy to open up to your best friend about your painful divorce, it's not so appropriate to share this with the person sitting next to you on the bus. Think about how well you know the person you are thinking about opening up to and if he is trustworthy.  When sharing with others, consider how well you know the person and your comfort level with each other. Try starting small — share only minor things with strangers or acquaintances. And if opening up is new for you, you might start out by sharing minor things with close friends, too, eventually building up to that discussion about your divorce. Keep in mind that sharing personal details strengthens relationships, but it does not establish them. This means that you cannot force a close connection with someone you barely know by sharing something intimate — in fact, this will likely backfire, as sharing too much too soon can be uncomfortable for the other person. Wait until you have established some trust with the other person before you begin to open up. In an ideal world, a person would feel safe opening up to his family and friends, and would receive comfort and validation from them. Unfortunately, families and even friends are not always healthy. While you may wish to open up to your mother or your sibling or your oldest friend, consider whether or not this person has demonstrated that she or he can listen without judgement.  Is this person patient or dismissive? When you or others come to him with a problem, does he listen with understanding, or does he say something like, "That's not a big deal. I don't know why you're worried about that. Suck it up and deal with it!" Does the person often interrupt others or does he allow them to express themselves? Does he make eye contact, nod, and ask questions? Or does he look at his phone, pick at his nails, and then start...


Nhận thức rõ khi bạn cảm thấy sợ hãi trước người yêu của bạn. Xem xét xem liệu bạn có cảm thấy vô cùng có lỗi. Đánh giá xem liệu bạn có đang sử dụng thời gian theo cách bạn muốn. Không nên từ bỏ bạn bè và sở thích của bản thân.

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It is not normal to be afraid of your partner or his temper. If you are just beginning a relationship and you are afraid of your partner, you should take immediate steps to get out. The longer an abusive relationship goes on, the worse the abuse gets. The victim, despite the escalating abuse, usually finds it more difficult to leave. Do you feel guilty a lot of the time? Do you feel as though you are somehow failing your new partner, or you’re not good enough? Sometimes guilt is completely self-created, but abusers are great about manipulating their victims into feeling guilty. This is one of the tools that abusers use to keep victims in a relationship.  If your guilt is coming completely from within, you may want to seek therapy to address the underlying cause of the guilt. If you are being manipulated or talked into feeling guilty, your partner may be subtly controlling your thoughts and actions. Some victims of abuse will feel that they have to ask permission of their partner before they do anything. If you find yourself only doing what your partner wants to do or asking him if it’s okay for you to go do something, you may be turning into a victim. Note that asking for permission to do something is different from communicating about how you spend your time.  You can communicate and agree on what to do without losing control of your own actions. It can be easy to get swept up into a new relationship, but if you feel that you are losing touch with who you were before your relationship started, take a step back. You should be able to incorporate a new relationship into your life without losing touch with your friends and letting go of the things you enjoyed doing before you met your new partner.


Nhận thức rõ mâu thuẫn tính cánh. Trò chuyện với đồng nghiệp. Đứng lên bảo vệ đồng nghiệp đang bị quấy rối hoặc bắt nạt. Ghi chép lại mọi sự cố tại nơi làm việc. Biết rõ quyền của bạn.

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Sometimes, no matter how hard you try, you just can't get along with certain personalities that conflict with your own.  Avoid a problem co-worker. If you tend to run into the same conflicts with the same person day after day, consider making slight changes to your schedule so that you do not run into him or her at the typical times (such as during the morning elevator ride, coffee breaks, or lunch periods in common areas).  If possible, ask to move desks or teams. This should be a last resort because you don't want to seem to be a person who is hard to work with. If you can't avoid them outright, avoid the conflict by ignoring it. Bullies often target people to get a reaction, so if you don't react, you might find that he or she will leave you alone. If you are having a conflict or misunderstanding, your first step of action should be a calm, one-on-one discussion.  Conduct the conversation in private, keep your emotions and tone of voice calm, and only discuss facts rather than opinions or feelings. Begin with the attitude that you want to seek solutions and improve workplace productivity, not to prove a point or redress personal grievances.  Be direct but non-accusatory. Don't say, "You have been mean to me this week. I saw you rolling your eyes during my presentation this morning. What's your deal?" Instead make the issue something both of you can fix: "There seems to be some tension between us. I noticed you rolled your eyes while I was pitching my idea this morning at the meeting. Is there anything I've done? How can we fix this?" You may find that your co-worker has a rational explanation for the conflict, such as a misunderstanding or something they overheard in the break room. In this case, try to remedy the solution through appropriate explanations or apologies, and then try to work together to keep your work relationship professional in the future. Unfortunately, workplace conflict often seems juvenile and can veer into the realm of teasing, taunting, or discrimination. These behaviors are illegal....


Nhận thức rõ môi trường xung quanh. Sống chậm lại. Thay đổi thói quen hàng ngày. Chú tâm đến khoảnh khắc yên bình. Để lại lời nhắc nhở cho bản thân. Tập trung vào từng nhiệm vụ một. Thiền

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Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work.  Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future.  If you don't want to or can't change your routine,...


Nhận thức rõ nguy hiểm trong việc ám ảnh với một người nào đó. Tìm kiếm tình yêu chân thật. Bạn cần phải hiểu rõ là ám ảnh có thể tước đoạt mọi cơ hội của bạn. Cần nhớ rằng thời gian là yếu tố quan trọng và mỗi người mỗi khác. Thư giãn nhiều hơn.

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Obsession also prevents your personal growth and individuation. It isn't possible to get all that you need in life from another human being and trying to do so will smother the other person and will leave you feeling dependent and helpless. These are all negative outcomes for both you and the person you're in the relationship with. You love a person because of who you are, not because of who they are. This person cannot fulfill the things that lack within you; only you can do that. Being in love is a choice, not something that is visited upon you as some sort of salvation. Love isn't an excuse or a distraction from the challenges you're facing in life. Love isn't a way to hide from the hard task of growing up, maturing and finding your own pathway in life. While you are obsessing over one person, it is possible that you are failing to see the limitations of the relationship and its use-by date. Meanwhile, the person who would actually be more compatible with you might walk right on by while you're enslaved to an obsessive, one-sided relationship. By not obsessing over any person in your life, you free yourself to know that the relationships you are in are right for you, and if not, to start extricating yourself and looking for healthier connections. The person you're with may have priorities in his or her life that you just don't understand.  Becoming obsessed and hoping like crazy that your mere existence will be enough to change these priorities reveals a lack of understanding and suggests that you're in need of a reality check. People who change plans because of someone pushing them tend to end up really resenting that person. It may not show now but it will surface eventually, and it often happens when you're so deeply embedded that losing this person is like losing a part of yourself. It is better to be wise to the possibilities from the start rather than to fantasize, cajole and pressure this person into loving you. If you think this is the right person for you, remind yourself that they may not be in...


Nhận thức rõ rằng vấn đề không phải nằm ở bạn. Hiểu rõ động cơ của kẻ công kích. Phát triển kế hoạch tránh xa người đó hoặc một tình huống nào đó nếu có thể. Xác định xem liệu hành động trêu chọc có phạm pháp hay không.

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People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it because they don't understand you or the situation as well as they could, or they may be jealous of something you have done or achieved.  For example, the coworker who always insults your clothing may feel like you are getting more credit than you deserve from your boss.  In another example, your aggressor might be teasing you because they do not understand that your disability prevents you from fully participating in an activity. Keep in mind that some forms of teasing can be playful and are not meant to hurt your feelings. For example, a relative or close friend might tease you about something, such as a quirk that they find amusing about you. Avoiding your aggressor can help minimize the insults and/or teasing you are experiencing. While this is not always possible, come up with ways to minimize the time you must spend in the presence of the bully or avoid contact altogether.  If you are being teased while walking home from school, work with your parents to come up with a safe route home that will help you avoid being teased or insulted. If you are being teased or insulted online, consider deleting the bully from your social media networks or limiting the time you spend on certain applications. Sometimes teasing or insults are a direct violation of state or federal law. For example, if you have a co-worker who is sexually harassing you at work by commenting on your body, this is a violation of the law and must be reported immediately. If you are at school, you have a right to feel safe and to have a...


Nhận thức rõ sự kiện hoặc vấn đề nào đó. Hỏi thăm người đó về quá trình đối phó với vấn đề của họ. Bộc lộ thái độ hỗ trợ. Cho đối phương biết rằng bộc lộ cảm xúc là điều hoàn toàn phù hợp.

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Use these phrases to explain why you're approaching the person in need of sympathy, if you heard about the problem from someone else. If s/he started the conversation, respond by acknowledging the other person's feelings.  "I'm sorry to hear that." "I heard you were going through tough times." "That sounds painful." Some people respond to stress or grief by becoming busier. They may not take the time off to think about their emotional state. Make eye contact and use a phrase that makes it clear you're asking about his/her feelings, not day-to-day life:  "How are you feeling?" "How are you coping with everything?" Make it clear that you are on his/her side. Mention friends and family that may also be able to support him/her, reminding him/her that s/he has other people to turn to:  "You are in my thoughts." "I am here when you need me." "I'll be in touch later this week about helping out with _____." Avoid the very common "Let me know if there's anything I can do." This actually makes the person have to think of something for you, which they may not feel capable of doing at this time. Some people have trouble expressing emotions, or feel that they are experiencing the "wrong" emotions. Use these phrases to let them know it's okay:  "It's okay to cry if you need to." "I accept whatever you need to do right now." "It's normal to feel guilty." (or anger, or whichever emotion the other person just expressed)


Nhận thức rằng bạn đang gặp rắc rối. Suy ngẫm về tính ghen tỵ của bạn.

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Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friends, family members, and coworkers, and finding that you always come up short. If you are jealous of a specific person and can't hang out with her for five minutes without wishing that you had her clothes, her looks, and her attitude. If you are jealous of all of your friends' relationships, and wish your relationship could be half as good as theirs. If you're in a relationship and you can't stand it when your significant other interacts with anyone of the opposite sex. You are convinced that every other girl has only one goal—to steal your boyfriend. If you're so obsessed that you are constantly looking at your significant other's Facebook, or even his phone or email, for signs that he is cheating on you. If you can't go more than a few minutes without comparing your relationship, your career, or your family to the relationships, careers, and families of everyone you meet. If you are incredibly jealous whenever one of your friends hangs out with a new friend. If this makes you ask, "What's wrong with me?" Once you admit that you have a real problem with jealousy and want to tame the ugly green dragon, you have to understand why you are having feelings of jealousy to begin with. If you feel like you are missing out on what others have, then there must be some inadequacies in your own life. Here's how to understand where your feels are coming from:  Are you jealous of just one aspect of your friends' lives? For example, if you're only jealous of your friends' romantic relationships because yours doesn't stack up to...


Nhận thức rằng chó con không cố ý làm tổn thương khi chúng cắn bạn. Huấn luyện chó con sử dụng lực nhẹ nhàng. Ngăn chó con gặm chân bạn. Ngăn chặn chó con không được gặm đồ đạc trong nhà.

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Puppies explore their new world through their mouths. So they will probably bite you during their exploration or when they are playing. Puppies don’t know that their teeth can feel like razors piercing our skin when they gnaw on us, which is why it’s important to train your puppy not to bite at an early age. Puppies don’t know how hard their biting can be. When you are playing with your puppy, allow it to mouth on you if it is doing so already. When it bites too hard, yelp or let out a loud ‘ow!’ Doing this will startle your puppy and make it stop biting you.   Ignore your puppy for 10 to 20 seconds after it has bitten you, or walk away for 10 to 20 seconds. Then go back and resume playing. When it bites too hard again, say “ow!” again and ignore it for another 20 or so seconds. Doing this teaches your puppy that gentle play continues, while painful play stops. Once your puppy has stopped biting you very hard, you can begin to teach it to not bite even moderately hard. Repeat the steps listed above when it bites you moderately hard. Continue this process until your puppy only mouths on you gently or doesn’t mouth on you at all. If you puppy likes to ambush your feet while you walk, carry a toy in your pocket. When you puppy begins nipping at your foot, freeze, take out the toy and wave it so that it gets his attention. When your puppy has started chewing on the toy, begin walking again. Eventually your puppy will learn that chewing on toys is better than chewing on feet.  If you don’t have a toy, freeze when your puppy begins nipping at your feet. When it stops, praise it and go get it a toy. When you see your puppy chewing on something like a shoe, furniture, or sock, take the object away from him and scold him verbally. Direct its attention to something it can chew on, such as a favorite toy, and praise it when it begins chewing on that instead. Doing this teaches your puppy what objects to chew on and what not to. If your puppy continues to chew on things it shouldn’t be, you can use a taste deterrent,...


Nhận thức rằng táo bón mạn tính là triệu chứng phổ biến và do nhiều nguyên nhân gây nên. Lưu ý triệu chứng của bản thân. Đi khám bác sĩ.

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Chronic constipation affects between 15% and 20% of Americans. Even people who eat healthily, exercise, and drink lots of water can still suffer from chronic constipation.   Lifestyle issues - Constipation has been related to a number of factors related to lifestyle and diet, including inadequate water intake, inadequate fiber intake, over-consumption of dairy, and a lack of exercise, among others.   Existing or new medical conditions - Some medical conditions can cause changes in the bowels and chronic constipation, including colon cancer, hypothyroidism, irritable bowel syndrome, Parkinson's disease, and diabetes.   Medications - Medications that often have constipation as a side effect include pain medications, antacids like calcium and aluminum, calcium channel blockers, iron supplements, and diuretics among others.   Aging - As people get older, they become more sedentary (and get less physical activity), eat less fiber and drink less water, all of which contributes to chronic constipation. In addition, many over-the-counter and prescription medications taken to treat conditions more common in older people, such as arthritis, back pain, and hypertension, can cause chronic constipation.   Psychological issues - For some people, chronic constipation is related to specific psychological issues, including depression, sexual or physical abuse, or loss of a family member or friend, among other emotional triggers.   Nerve and muscle function in the bowels - In some cases, lack of proper nerve and muscle function can cause constipation. In particular, in cases of pelvic floor dysfunction (dyssynergic defecation), the muscles of the lower pelvis surrounding the rectum do not function properly and can cause constipation. Some physicians believe that chronic constipation cannot solely be determined by the frequency of bowel movements, but that a host of other symptoms need to be assessed, or what has been termed a "symptom complex". These include:  Hard stools. Excessive straining when having a bowel movement. A...


Nhận thức rằng việc thải độc tố ra ngoài là rất có ích. Tránh sử dụng thuốc thông mũi không kê đơn (nếu có thể). Tắm nước nóng. Ăn đồ cay. Sử dụng dung dịch muối xịt mũi. Sử dụng máy tạo hơi nước. Hỉ mũi thường xuyên. Đặt thêm gối dưới đầu khi ngủ. Thoa dầu cù là lên ngực và lưng.

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Nobody likes having a runny nose. However, flushing out mucus and phlegm is an important way for your body to get rid of toxins or harmful infections. Resist the urge to keep yourself blocked up. Instead, assist your body in expelling as much mucus, snot, and phlegm as possible. You will recover more quickly. Decongestants might help temporarily clear your nose and head. However, these medications might also cause "rebound effects" that actually prolong the symptoms of a cold. You should only resort to these medications if they are absolutely necessary to your comfort, your ability to breathe, or your ability to sleep. Otherwise, you are better off using other methods of keeping your passages clear. The steam can loosen the mucus in your nose. Breathe in deeply during a long, hot shower. Be sure to keep the bathroom doors and windows closed, and do not turn on a fan during the shower. You want to keep the room as warm and steamy as possible. Spicy foods can encourage your nose to run, which can help your body rid itself of virus-filled snot and mucus. Some studies have also shown the immune-boosting effects of spices such as turmeric and fenugreek, which are often found in spicy foods such as curries. Saline nasal sprays can be found at most drugstores and grocery stores. By inserting a nozzle into your nostril and squeezing the bulb, the saline solution reaches deep inside your nasal cavity, breaking up blockages. This will allow your passages to clear and will help your body expel any irritants that might be worsening your cold symptoms. Keeping your mucus membranes moist is essential to preventing infection and to staying comfortable while dealing with a respiratory illness. A vaporizer helps keep the air in your room from drying out, especially during winter months when your heater is on. Use a vaporizer when you feel symptoms coming on, and use the vaporizer every night while sleeping. Follow all instructions for using a vaporizer properly to ensure that molds and bacteria do not enter the vaporizer....


Nhận thức rằng để vay tiền, bạn phải mất tiền. So sánh các tỷ lệ APR khác nhau dựa trên tổng chi phí cho vay, lãi suất và phí tổn tài chính. Hiểu rằng APR có thể được chia nhỏ theo các khoản lãi hàng tháng hoặc hàng ngày. Có ba loại APR. Mức APR trung bình là khoảng 14%. Bạn sẽ không bị tính phí APR nếu bạn thanh toán hết số dư nợ tín dụng hàng tháng.

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If you're using a credit card or taking out a mortgage on a home, you may need to use more money than you currently have. If you're given credit, the lenders who give you that credit expect you to pay the premium back, in addition to a finance charge for the luxury of being given money. This finance charge is called APR. The following graph should help you compare different APRs. Use this information as a guidepost when shopping for a mortgage. However, you should always use an online APR calculator to check your exact APR before signing on a loan. The directions to do so follow this graph. Note how,in most cases, the APR is almost identical to the interest rate, but changes depending on the amount of finance charges. This difference is why you must compare APR when shopping for a loan.  APR For Different Loans and How it Affects Total Cost    Total Loan Interest Finance Charges APR Total Amount Paid    $100,000    3.50%       $1,000       3.5804%       $163,272.65     $100,000    3.75%       $1,500       3.8720%       $169,222.44     $100,000    4.00%       $5,000       4.4089%       $180,462.98     $100,000    5.00%       $10,000       5.8612%       $212,581.36 APR is the annual rate you pay on credit or loans. For example, if you take a $1,000 loan, and your APR is 10%, at the end of the year you'll owe $100 (10%) of your $1,000 premium. If you want to know the monthly periodic rate, just divide your APR by twelve, 10%12=.83%{\displaystyle {\frac {10\%}{12}}=.83\%}, to find out what your APR is for every month. You can also divide it by 365 to find you daily APR. Different banks will calculate APR over different times, and this affects how much they charge you. Note how a yearly APR is higher than monthly or daily, but is ultimately cheaper:  Monthly, Yearly, and Daily APR and the Effect on Total Cost for a $100,000 Loan    Compound Type Interest Finance Charges APR Total Amount Paid     Yearly    4.00%       $5,000       8.1021%       $110,412.17      Monthly    4.00%       $5,000       7.8888%       ...


Nhận thức sự cám dỗ tiềm tàng. Tránh xa cám dỗ. Hãy trung thực. Hình dung rằng bạn đang cưỡng lại sự cám dỗ. Suy nghĩ về hậu quả lâu dài. Gây xao nhãng cho bản thân. Không cho phép bản thân được lựa chọn.

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Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month. A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with.  If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible. This way, you won't be caught off-guard and you'll always be prepared to deal with temptations.  If you can't completely remove yourself from a situation or person, try to manage the situation so that it's more difficult to act on your temptation. For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie. Be...


Nhận thức về những rủi ro. Rời khỏi trường đúng lúc. Chú ý giờ giấc.

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Many schools have monitors, cameras, security guards, janitors and teachers on the lookout for people leaving school. You may have to take some big risks if you decide to skip school this way. Read up on your school’s rules before your bunk off day, and be ready for the consequences if you get caught. If you want to leave the premises for the day, you need to slip away when you are least likely to be noticed. This is best done usually when there are lots of people around.  Leaving at the very beginning of the day will probably get you noticed, since most kids are going into the school and not away from it. Go to your first class so you can at least be seen, then slip away in between classes. You can also do this between afternoon classes, or around lunchtime. You don’t want to alert your teachers and parents that you haven’t been in class by being late coming back. While you’re out and about, check the time every so often to see how much free time you have left.  Give yourself enough time to change back into your school clothes (if you’ve changed out of them) and be back on school grounds by the time the last bell rings. Show up on time for the bus or for when your parents pick you up. This will make it seem as though you were at school all day. If someone sees you and asks where you’ve been, say that you've been in the bathroom sick or at an appointment. Make sure your parents don't hear from a teacher that you weren’t in class.


Nhận thức về nỗi sợ. Nói về nỗi sợ. Suy nghĩ thực tế hơn về điều bạn sợ. Vượt qua nỗi ám ảnh. Xem những cảnh quay hỏng.

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After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to tell someone else how you are feeling. Talk to your sibling or parents, or call or text a friend. Choose someone who is supportive and will listen as you explain what is upsetting you. You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me.” They may be able to calm you down and help you realize that you’re not actually in danger. Remind yourself that you are just as safe as you were before watching the movie. Tell yourself that it was a movie, not reality, and realize that the movie was designed to scare you. Hundreds of people worked hard and millions of dollars were spent creating costumes, putting on makeup, and adding special effects to create a horror flick. Consider the likelihood of your fear coming true and use rational thinking to pick apart your fears. Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either. The best way to overcome your fear is to face it. Expose yourself to your fear if you have access to it, or imagine exposing yourself to it if you don’t have access to what frightens you. Breathe deeply and tell yourself that you are okay, even if you are frightened.  For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders...


Nhận thức về quá trình lão hóa. Hiểu rằng gen di truyền đóng vai trò quan trọng. Biết rằng  hút thuốc lá là một yếu tố rủi ro cao. Theo dõi tình trạng sức khỏe. Xem xét hoàn cảnh xung quanh.

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Macular degeneration is a common age-related condition. As you get older, the risk of developing AMD increases. At least one-third of adults over the age of 75 have some level of AMD. If one or both of your parents developed macular degeneration, then chances are you might develop the same condition when you hit the 60-year-old mark. However, remember that genes aren't everything and how you take care of yourself matters, too. In general, women and Caucasians are more at risk of developing macular degeneration. Smokers are at high risk of developing this eye condition. There have been several studies that have linked smoking to the deterioration of the macula. Cigarette smoke is linked with damage to the retina. If you're a smoker (especially if you're female or Caucasian), macular degeneration is something you need to be conscious of, even if the symptoms aren't present. Knowing your overall health can be a major factor for developing AMD. Those afflicted with conditions such as high blood pressure and diabetes are at risk.  Even non-diabetics whose diet is comprised of carbohydrates high on the glycemic index tend to develop macular degeneration later on in life. Remember that one sign of wet macular degeneration is leaking of blood from the retinal vessels. This will worsen when you have clogged arteries due to plaque deposits. How frequently are you exposed to fluorescent lighting? There is concern that the UV radiation from fluorescent lighting may increase your risk of eye disease. In addition, if you live in an area in which your eyes are often exposed to sunlight, this may also increase your risk.


Nhận thức về rủi ro. Trước hết hãy thử trên một góc vải. Cân nhắc sử dụng giấm trắng. Thử nước ôxy già. Ngoài ra, hãy thử hỗn hợp ammoniac.

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The substances used in this section are powerful stain removers. However, due to their strength, they may bleach your fabric or cause permanent damage to the fibres. These methods are best used on white, non-delicate items, or as a last resort after other methods have failed. Once you've acquired one of the following solutions, use a cotton ball or paper towel to dab a small amount on a corner or hidden area of the fabric. Let it sit for five to ten minutes to see whether it stains your fabric. Vinegar is not typically as strong as the options below, but still has the potential to harm fabric. Soak the stained fabric in white vinegar for about thirty minutes, then rub the stain with your fingers as you rinse it in cool water. Repeat if the stain is noticeably improved but still present. A 3% hydrogen peroxide solution, which is the strength it is typically sold at, can be poured directly onto the stain or applied with a cotton ball. Be aware that it will likely bleach colored fabric. Keep the fabric in a dark place for 5-10 minutes, since light breaks down hydrogen peroxide, then blot with a sponge or cloth. Start with "household ammonia" or "ammonia hydroxide," sold as a cleaning product. Dilute this with an equal amount of water, and leave it on the stain for fifteen minutes before blotting and rinsing. If your "test corner" showed signs of damage, you may wish to soak the fabric in a much weaker solution, such as 15 ml (1 tbsp) household ammonia, 1 L (1 quart) water, and a drop of liquid handwashing detergent.  Warning: ammonia may destroy the protein fibres that form silk or wool. Household ammonia is approximately 5—10% ammonia and 90–95% water. Stronger ammonia solutions are highly caustic, and should be diluted even more.


Nhận thức về tiền sử gia đình. Nhận biết triệu chứng bệnh về tuyến tiền liệt. Khám bệnh định kỳ.

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Having immediate male family members (such as a father or brother) with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! It's essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.  Note that the risk is high for men with a brother diagnosed with prostate cancer than a father. In addition, the risk is increased for those men who have multiple relatives with prostate cancer, especially if those relatives were diagnosed at a young age (e.g., before 40).  Ask your doctor to test to see if you have mutations of the BRCA1 or BRCA2 genes, which may increase your chances of prostate cancer. These include erectile dysfunction, blood in your urine, pain when you urinate or have sex, pain in the hips or low back, or always feeling like you need to urinate. However, prostate cancer is often asymptomatic, at least until it has spread to affect other parts of the body, such as the bones. Patients diagnosed with prostate cancer rarely report the above symptoms of incontinence, blood in the urine, impotence, etc. The American Cancer Society recommends getting screened for prostate cancer beginning at age 50 (or age 45 if you have any risk factors for prostate cancer). Screening involves the prostate-specific antigen (PSA) blood test. PSA is a substance made by both the normal and cancer the cells in your prostate that is found in a small amount in the blood. Most men have PSA levels of 4 nanograms per milliliter (ng/mL) of blood, and the higher the PSA leve, the higher the chance of cancer. The gap between screenings depends on the results of this test. Men who have a PSA of less than 2.5 ng/mL need retesting every 2 years, whereas men with higher PSA levels should be tested annually.  A digital rectal exam (DRE) may also be included in the screening. In this exam, a clinician will feel for a nodule on the back side of the prostate.  Neither the PSA nor the DRE is...


Nhận thức được các vấn đề. Nói chuyện về điều đó với nửa kia của bạn. Nhìn vào bản chất vấn đề, không phải con người.

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Any number of problems could be plaguing your relationship. Maybe one person is contributing more than the other, or maybe you just aren't connecting. You should look for signs and symptoms of the problems you're facing. Here's what you should look for:  You feel like your partner wants you to be a different person than you are, such as your partner is not wanting you to do certain things you normally like doing, is wanting you to change your personality, or is trying to be controlling of your person and actions. The reverse is also true; that is, if you feel like you keep wanting to change your partner, that could be a sign of a problem.  You are having the same arguments over and over or your arguments never reach a resolution.  You find you aren't together as much as you used to be or would like to be.  One person has more control of the resources in the relationship or one of you just doesn't feel like the relationship is equal in some way. Bring up the fact that you think there is a problem with your relationship. Be as specific as you possibly can when talking about what you think the problem is, but also make sure you are not angry when you decide to bring it up. In a calm tone, discuss what you think is going wrong with the relationship.  For instance, you could say, "Honey, I'd like to spend some time talking to you about our relationship. I think we've had trouble connecting lately, and I'd like to discuss how we can fix it." Studies have suggested that talking about what's wrong and what's right on a regular basis can help lead to a better relationship in the long term because you aren't bottling up small problems into a much bigger problem. That is, it's easy to blame each other for problems. You might find yourself saying "I hate it when you leave dirty dishes in the sink," which essentially blames the other person. Instead, look at the patterns. For instance, you could say, "When I forget to unload the dishwasher, you tend to leave dirty dishes in the sink. Then I get behind on the dishes...


Nhận thức được cảm xúc cá nhân. Thay đổi suy nghĩ. Đối diện với khoảng cách thực tế. Học cách chấp nhận. Thể hiện sự biết ơn. Tỏ ra kiên cường. Rèn luyện tâm linh.

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You may want to ignore the painful feelings the situation brings up or pretend your feelings do not exist. Recognize that by pushing your feelings away, you create more negative emotions. It’s better to accept your feelings and work through them. Don’t try to rationalize the way you feel; the only way to work through your emotions is by feeling them.  For example, if you lose your job, it’s okay to admit you feel angry, upset, fearful, and vengeful. Set aside 15 minutes each day to feel your emotions. Don’t let your mind interfere, just sit and feel what you feel.  You can journal your thoughts and feelings. Don’t be afraid to cry. Crying releases negative chemicals from the body, and also helps relieve stress, lift your mood, and help you deal with painful circumstances. Try to view the situation as an opportunity to grow and improve. For example, try reminding yourself of how strong and resilient you are during tough times. When you look at things from this perspective, it’s a lot more empowering.  If you didn’t get into the college you wanted to attend, your world isn’t over and you won’t lose your shot at having a career. Remember that you have options and that positive things will come of the situation. Try to keep your worries in perspective. Try asking yourself, “Is this worry really that bad in the grand scheme of things?” If you are worried about something in the future, ask yourself, “How likely is it that this will really happen?” If you find that you are worrying incessantly, try choosing a “worry time.” At the beginning of each day, select a 15 minute time interval, in advance, when you can worry about your problems. If thoughts of any problems try to intrude outside of the designated “worry time,” then remind yourself that it’s not “worry time” yet. Often life gives you one option when you wanted an entirely different option. The greater distance between what you have and what you want, the greater pain you may experience. Recognize that the reality you wanted did not come true, and you must now...


Nhận thức được nguồn dinh dưỡng thiết yếu. Lau dọn nhà bếp sạch sẽ. Tích trữ/bổ sung thêm cho căn bếp của bạn. Từ từ thay đổi khẩu phần ăn.

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Informing yourself about the basics of proper nutrition can help you understand what your body needs to be healthy for life. It will also help you identify the best clean foods for your eating plan.  You will get proper nutrition if you incorporate clean foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and don’t process them in any way. For example, eating a cup of pure berries is much cleaner than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are easily incorporated into a variety of dishes including soups and stews, stir fry, or even something as simple as a cup of Greek yogurt with fresh fruit for a dessert. You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Remember to keep these foods as minimally processed as possible. For example, brown rice and whole wheat bread are far less processed than white rice or bread because the germ hasn’t been separated from the rest of the grain.  You need 5-6.5 ounces of protein per day. You can get protein from lean meats including beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds.  You need 2-3 cups, or 12 oz., of dairy per day. You can get dairy from cheese, yogurt, milk, or soymilk.  Avoid excessive amounts of sodium in your diet, which is prevalent in mass-processed foods. Look around your kitchen and remove unclean and unnatural items....


Nhận thức được những cảm giác của bạn. Tự đánh lạc hướng. Thực hành việc tập trung tư tưởng. Thử tập thiền. Tập yoga hoặc thái cực quyền.

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Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being. Many studies have shown that people who apologize for or repress their feelings actually intensify those negative feelings. Try to acknowledge your emotions without judging yourself for them. It’s easy to think, “This isn’t a big deal, why am I so sad about it?” Instead, accept your emotions for what they are. This will help you manage them. . Studies have shown that rumination, or the process of going over and over your feelings of sadness, hinders recovery.  Distracting yourself from ruminating on your sadness may help you overcome it.  Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them. Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Interact with friends. Interacting with loved ones can boost your body’s production of oxytocin. Go to a movie, grab a coffee, go on a blind date. Studies have shown that retreating from others can worsen depressive symptoms, including sadness. Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself. Research has shown that practicing mindfulness can actually change how your brain responds to sadness. It can also help you recover from sadness faster. Because mindfulness focuses on remaining in the present moment, it can help you avoid rumination. A common mindfulness technique is  mindfulness meditation. Several studies have shown that mindfulness meditation can reduce your brain’s responses to negative emotional stimuli.  Mindfulness meditation can also alleviate symptoms of depression and anxiety. A basic mindfulness meditation takes about 15 minutes. Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself...


Nhận thức được phép xã giao ‘cảm ơn’. Gửi thiếp ‘cảm ơn’ sau đám cưới trong vòng 3 tháng. Viết một bức thư ngắn ‘cảm ơn’ cho cuộc phỏng vấn. Viết thư ‘cảm ơn’ cho người trao tặng học bổng hoặc trợ cấp.

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Different occasions and events call for different types of ‘thank you’ etiquette.  While there’s no rule that says you must follow these guidelines, they have become tradition.  It is typical to send a ‘thank you’ note or card for the following reasons:  Receiving any type of gift, including money.  The gift may be for your birthday, anniversary, graduation, house warming, holiday, etc. Attending a dinner party or special occasion (i.e. Thanksgiving) at someone else’s house. It is customary to send a handwritten 'thank you' card to anyone who has done one of the following things for your wedding.  It is also customary to send the card within 3 months of the event, although it is much easier to keep yourself up-to-date if you send cards when you receive gifts instead of waiting until after the wedding is over.  Someone who has sent you a gift for your engagement, wedding shower or wedding, including money. Someone who was a member of your wedding party (e.g. bridesmaid, maid of honour, flower girl, etc.). Someone who hosted a party of some kind in your honour (e.g. wedding shower, engagement party, etc.). Someone who helped you plan or execute your wedding, including the vendors and suppliers who made your wedding a success (e.g. baker, flower arranger, decorator, chef, etc.). Anyone who went out of their way to help you while you were preparing and planning your wedding (e.g. the neighbour who mowed your lawn, etc.). If you have been interviewed for a job, internship, or volunteer position, you should send a ‘thank you’ note or card to the interviewer as soon as possible after the interview is finished.  Make sure you personalize the card or note to be specific about the job for which you were interviewed, and even mention something specific from the interview. Ensure that you’ve spelled everyone’s name properly.  There would be nothing worse than sending a ‘thank you’ note after an interview and spelling the interviewer’s name wrong. Use formal greetings in your ‘thank you’ note unless the interviewer...


Nhận thức được rằng người khó tính có mặt khắp mọi nơi. Tăng cường mức độ chịu đựng sự thất vọng của bản thân. Kiểm tra hành vi của bạn. Cẩn thận trong việc nhìn nhận người khác.

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No matter where you live or work, you will encounter people who seem like they are out to hurt others. The key is to learn how to deal with these sorts of people. Because they are impossible to avoid, it may help you to identify some of the different types of difficult people so you can decide on the best way to interact with them. They include:  “Hostile” people tend to react violently. They can be cynical, argumentative and have trouble being in the wrong. These people thrive in power roles or as cyber bullies. “Rejection-Sensitive” folk look for insults. In other words, they are easily offended. They often use textual means (email, texting) to express their dismay. “Neurotic” types are yet another breed. They might be anxious or pessimistic and often are very critical of others. “Egotists” prize their own interests first. They loathe compromise, are hyper-sensitive to personal affronts and may be ungrateful even when you've done something for them. The other person's behavior is beyond your control, but you get to decide how you will react and whether or not to engage them. One way to do this is by increasing your frustration tolerance, which involves challenging irrational beliefs that may lead you to become stressed, angry or lose your cool.  When interacting with someone difficult, you may be thinking, "I can't deal with this person anymore!" Before you react based on this irrational thought, take a deep breath and question its validity. The reality is that you can deal with it. You won't die or go insane because your mother-in-law is trying to micromanage Thanksgiving or your boss is going on a rant. You are strong and you can take it. Your choice lies in how you take it: will you stress until your blood pressure begins to soar or will you take some deep breaths and hand your mother-in-law some carrots to chop so she's occupied? When you find yourself using words like "must," "can't," "should," "have to," "always," or "never," take a moment to reassess that thought. If people continually attack you, it...


Nhận thức được rằng nỗi sợ về cái chết là điều bình thường. Tập trung vào yếu tố mà bạn có thể kiểm soát. Chấp nhận mất mát. Suy nghĩ tích cực về thế giới.

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Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to...


Nhận thức được rằng sợ đi khám răng là điều hoàn toàn bình thường. Viết ra nỗi sợ hãi cụ thể. Tìm hiểu nguyên nhân hình thành nỗi sợ hãi. Cần biết rằng dịch vụ nha khoa đã được cải thiện rất nhiều.

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There is no reason to be embarrassed by your fear of the dentist. Many people around the world share this phobia. It should not keep you from getting proper dental care, which can have serious effects on your health and ability to socialize.  Most guidelines suggest visiting your dentist twice a year to maintain oral health.   Not going to the dentist regularly can lead to cavities, abscesses, broken or missing teeth, and bad breath. Some of these conditions could harm your social life or worse, your physical health, as infections that you might have not noticed could affect you. Some people may be reluctant to admit that they have a dental phobia. In order to overcome your fear of the dentist, write out a list of what is causing you anxiety at the dentist.  You may not even be aware of your specific fear(s) until you start to think about it. You might realize it is not the procedures that scare you, but your dentist himself. This is an easy fear to help overcome by simply seeking out a new dentist. Take this list to the dentist with you and discuss your fears with her. She can likely offer rational explanations for whatever is causing your anxiety. Fear is often learned through experience or memory. Identifying the sources of your dental phobia can help you take proactive steps to overcome your fear of the dentist.  Thinking about specific experiences that may have contributed to fear of the dentist and countering them with positive experiences can help to get you in the proper frame of mind to start overcoming your phobia. For example, if you had an especially painful cavity or root canal, think about situations where your dentist complimented you for your great oral hygiene or you had a pain free procedure like a cleaning to offset your fear.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as dental horror stories from friends or family members. Thinking about the sources of your dental phobia can help you gradually overcome the...


Nhận thức được vai trò của bản thân trong tình huống đã xảy ra. Thiết lập ranh giới cá nhân Đấu tranh bảo vệ sự thật mà không cảm thấy tội lỗi. Từ bỏ nếu anh ấy không muốn tôn trọng bạn.

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A healthy approach to any sort of conflict or hurt is identifying ways your own behavior could change in the future to prevent a similar occurrence. Think back to the situation and determine if there was anything you could have done differently to soften the outcome.  For example, if a man hurt you because he did not tell you he was in another relationship, you may have changed the outcome by asking for that information in advance and not assuming it (especially since open relationships are becoming more common). In the future, you might clarify with partners by saying, “Are you single?” or “Is there someone else?” . If you are around people, you are bound to be hurt by them. However, you can lessen the hurt by setting and enforcing healthy personal boundaries. Boundaries can be described as your hard limits, the things you are not okay with. Come up with a list of personal boundaries and be sure to share them with the people in your life. Refuse to feel bad or apologize for trying to get your needs met or for setting boundaries in your relationships. Some people may be offended or shocked that you call them out for hurting you and violating your boundaries. If this happens, don’t feel guilty and don’t let that stop you. You deserve to stand up for yourself and your emotional well-being. If the man refuses to acknowledge that he hurt you, or if he continues to cross your boundaries, it's probably in your best interests to get some distance. Clearly explain to the person that if he cannot treat you with respect, he is no longer allowed in your life.  This can be a really hard step to make, but you must in order to enforce your boundaries and sustain your own self-respect. Talk to a  counselor if you are having trouble letting go of someone who does not respect your boundaries.


Nhận thức được điều khiến bạn biết ơn. Rèn luyện chánh niệm. Coi mỗi ngày là một cơ hội mới để đạt được mục tiêu. Chấp nhận thay đổi.

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Write a list of everything, no matter how big or small, that you are thankful for. Good examples include things like your family, lover, pets, comfortable home, etc. This will help you to appreciate how many positive things there are in your life because it requires you to shift your focus to what you have instead of what you do not have. When things aren't going so well, instead of ruminating about what isn't good, focus on this list of things that are positive in your life. Pay attention to the little things that you may sometimes take for granted such as shelter over your head and food in your stomach. Engaging in mindfulness techniques has been shown to reduce negative automatic thoughts. Mindfulness helps us shift our focus off of the negative. When people have this ability, they have less depression and anxiety. Shifting attention onto the positive prevents rumination, and it is an essential emotional regulation coping skill. Live in the present, not the future, and certainly not the past. Many people spend much of their time deeply regretting events that have already passed or worrying about what may happen, so they miss out on now. Accept that you can't change the past, but that you have a large amount of control over what you do in the present, which will influence your future. Do mindfulness exercises such as paying direct and focused attention to what you are currently doing such as eating, cleaning, or other daily activities. Attempt to be fully present in the moment and take in everything you experience. Pay attention to how you feel in your body, what you see, and the sensations you have. Focus only on the activity you are engaged in. Life gives you new chances and opportunities at every moment. Setting goals for yourself can help to focus your energy on something positive instead of worrying about negative thinking.  Start by identifying a few goals you want to work on in the next 6 months. Examples of goals could be: applying for a job, finishing school, buying a car, getting more friends, or...


Nhận trách nhiệm về suy nghĩ và hành động của bạn. Lên danh sách những điều tiêu cực trong cuộc sống và bắt đầu thay đổi chúng. Từ bỏ sự kỳ vọng. Tha thứ cho bản thân và người khác. Hạn chế hoặc loại bỏ hết những người tiêu cực ra khỏi cuộc sống của bạn. Đáp lại để thay đổi. Luôn tiến về phía trước.

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You alone are in control your life and many of the negative situations and negative thoughts you harbor are influenced directly by you. By taking responsibility for your actions, you can begin to remove negativity in your life and create positivity.  Negative thoughts cultivate negative actions. If you decide to have a positive attitude, you’ll cultivate positive changes.  For example, if you are passed over for a promotion at work, it is not because your boss doesn’t like you and probably related to your work performance. Instead of blaming your boss, talk to him about how you can improve at your job and actively make these changes. Acknowledging what is negative in your life will allow you to see what you can control and change. Burn the list to symbolize letting go of negativity.  On a piece of paper, list anything in your life that you consider negative. Read the list and check off what you can change. For example, you can change negative relationships with others by removing them from your life or you can change bad finances by taking steps to save money. Once you’ve thought about how to change the negative influences in your life, burn the paper to symbolize letting go and write a new list with positive things in your life. Negativity often begins with expectations of yourself or others. Letting go of unrealistic or negative expectations will not only help you change your attitude, but will also create a positive environment.  Accept that nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you focus on the positive in any person or situation. Whenever something bad happens, forget it as much as possible and then actively imagine things you want to happen. Likewise, if a person says something negative, consider it briefly and then let it go. Dwelling on negativity will only make you feel negative. Holding grudges and dwelling on your imperfections will only emphasize a negative attitude. Being able to forgive and let go will allow you to focus on the...