Sử dụng que thử thai tại nhà. Hẹn gặp bác sĩ. Tìm sự hỗ trợ.

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If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test.  Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor.  During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work.  Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.


Sử dụng quyền làm cha mẹ. Sử dụng cách giao tiếp quyết đoán. Đặt ra các giới hạn. Sử dụng biện pháp tăng cường tích cực.

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An authoritative style is high in acceptance and freedom, while still having clearly defined rules and expectations. This type of parenting is correlated with high academic achievement.  An authoritative style involves being warm, caring, and flexible with the child. Focus on setting boundaries and rules, but be willing to negotiate or be flexible if necessary. Accept the teen for who he is, and let him know that you accept him. Encourage him to work toward his dreams, whatever they may be.   Authoritative parents are involved. Teens experience involvement when their parents are available to help them with homework and other challenges, as well as when their parents spend quality time with the family.  Avoid authoritarian parenting. Authoritarian parenting is associated with strict and inflexible rules and an, "I'm right and you're wrong" mentality. An example of authoritarian style parenting would be if the teen said, "My father tells me that he is right and I should just obey him and never question his authority." Instead of being authoritarian, allow your teen to be involved in the boundary-setting process. Explain the reason for the rules that are made, and give the teen a chance to voice his opinion. Negotiate and compromise in order to come to a decision. For example, if you think your teen should have straight A's, while the teen believes this is too high an expectation, be willing to adjust this standard to meet the teens needs. Perhaps you could come to an agreement for him to get at least a B in each class. This type of communication is associated with conveying your message in a respectful and appropriate manner. Assertiveness comes from an, "I'm okay. You're okay" thought process.  Use an appropriate tone that is calm and comforting. Say, “no” when necessary. Explain your reasoning for rules and why they are in place. Be honest and open about your thoughts and feelings (while also being respectful and tactful). Use I statements such as, "I feel angry when you stay out past curfew." Avoid...


Sử dụng quạt. Sử dụng máy điều hòa không khí. Đóng rèm cửa và mành cửa. Hạn chế tác động của ánh nắng mặt trời trên mái nhà. Cách nhiệt tốt.

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While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 °F (36 °C) with 80% humidity, and 108 °F (42 °C) with nearly 50% humidity.  Whether hand-held or electric, fans can keep you cool by continuously circulating air.  In your home and office space, locate fans in rooms where you are working or resting to keep the air circulating freely and to reduce the mugginess of heat.  Try making your own "swamp cooler."  These evaporative coolers can reduce temperature by significant amounts.  They range from the simple (i.e. a bowl of chilled water in front of a fan) to the semi-complex.  With just a few PVC pipes, a bucket, an electric fan, and a frozen gallon of water, you can create mid-40 °F (4 °C) wind. However, keep in mind that swamp coolers will not work with humid heat. A fan should not be the primary source of cooling down in extremely hot weather. Fans work well, but only if the weather is not too hot. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.  You can also try running the air conditioner at the highest comfortable temperature to avoid racking up a high electricity bill.  Visit public buildings if you don't have adequate air-conditioning at home.  A few possible locations to avoid the heat: The library is a great place to get cool and learn new information. Grocery stores are air conditioned well.  And if it’s particularly hot, visit the freezer section and peruse for a while. The sun’s rays convert to heat.  However possible, you should block the rays coming into your house to keep the temperature down.  Closing curtains, lowering shades, or even blocking windows can significantly reduce the heat in your house and keep it cool.  Awnings work as well, because they keep the direct heat...


Sử dụng rượu vang trắng. Dùng muối ăn. Dùng trứng. Dùng nước soda.

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It might seem counter intuitive, but white wine actually works great on red wine spots (they neutralize one another). Simply pour white wine over the red wine spot right before doing laundry. Then, toss your jeans in and wash normally. If this didn't work for you, try one of the steps below. Pour a little bit of salt onto the stain and let it sit for about five minutes. Rub the stain with a rag/cloth while rinsing it out with cold water, or club soda. Repeat this action until the stain vanishes. Then, wash your jeans. Egg yolks work particularly well on coffee stains. Mix one egg yolk with a couple of drops of rubbing alcohol and warm water. Take a sponge and apply the mixture to the coffee spot. Let it sit for a couple of minutes, then rinse. Wash your jeans as usual. Mix club soda and a teaspoon of salt in a cup, then apply it directly to the stain. Let it soak in overnight for best results.  As previously mentioned, avoid all types of water on greasy stains. Club soda and salt work especially well on coffee stains.


Sử dụng sản phẩm dưỡng ẩm hàng ngày. Dưỡng ẩm xung quanh mắt. Dưỡng ẩm cho môi. Bôi kem chống nắng.

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Whether you use a cream, a light oil, or another product, it's a good idea to moisturize your skin every day after washing. Doing so will help your skin retain its elasticity and keep it from feeling uncomfortably itchy or getting too flaky. Choose a good moisturizer that's right for your skin type.  If your skin is on the dry side, choose a moisturizer with ingredients like olive oil, argan oil, shea butter, and lanolin. If your skin is oily, choose a moisturizer with lighter ingredients that won't sit on your skin all day. If you have facial hair, you may want to use a beard oil to keep your beard and mustache soft and healthy. If you don't moisturize any other part of your face, at least moisturize around your eyes. The skin there is more apt to start sagging over time, and using cream will keep it looking fresh. Moisturizing in this area is especially important for older men, but it's never too early to start incorporating this into your routine.  Keep in mind that using regular moisturizer for your eyes may clog your follicles and cause a stye. When you're moisturizing your eyes, gently dab the moisturizer onto your orbital bone and the skin under your eyes. The skin on our lips doesn't have as many oil glands as the rest of the face, so lips are prone to getting dry and cracked very easily. Use lip balm or a swipe of coconut oil to keep your lips in good shape. You may need to use balm more often in the winter. Facial skin can get easily damaged by sun exposure, so it's important to use sunscreen every time you go out. You can kill two birds with one stone by using a moisturizer with an spf over 15 in the winter and 30 in the summer. Don't forget to protect your lips from the sun, too. Wearing sunglasses in the summer also helps to protect the tender skin around your eyes.


Sử dụng sản phẩm dưỡng ẩm để xoa dịu da khô vào mùa đông. Thử dùng thuốc chữa dị ứng không kê đơn. Dùng kem thoa tại chỗ để điều trị ngứa. Chườm lạnh để giảm ngứa và viêm. Không gãi. Ngâm mình trong nước muối nở hoặc yến mạch. Thấm nước muối lên vùng da bị chàm. Thử dùng các phương thuốc thay thế. Thử dùng liệu pháp ánh sáng để giảm viêm.

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Apply moisturizer to your skin at least twice a day focusing on any dry patches of skin. This will help keep it moist and prevent cracking and irritation. Avoid moisturizers with dyes or perfumes that may irritate your skin. Moisturizers and oils should be applied when your skin is still wet after a bath or shower to seal in the moisture. The following work well:  Cetaphil Nutraderm Eucerin Baby oil Allergy medicines contain antihistamines, which may help because eczema is related to allergies. Some good options include:  Cetirizine (Zyrtec) Fexofenadine (Allegra) Diphenhydramine (Benadryl) Some topical creams, such as steroid creams, calamine lotion, and topical calcineurin inhibitors will help to reduce itching. You can apply them to your eczema ta few times per day to get relief. Some options include:  Hydrocortisone cream. A 1% hydrocortisone cream can help to reduce itching. Just keep in mind that frequent use of steroid creams may lead to thinning of the skin, so it is best to use these creams on a short term basis. Ask your doctor before using a hydrocortisone cream on your face or between skin folds. Calamine lotion. Calamine lotion is often used for poison ivy, but it can also help with itching caused by eczema. Topical Calcineurin Inhibitors. These prescription topical creams provide itch and rash relief, but they do not thin the skin like steroid creams are known to do. A cold compress can help to relieve itching and it will also help to reduce swelling. You can either use a cold, wet washcloth or an ice pack as a cold compress.  To use a wet washcloth, hold a washcloth under cool running water and then wring out the excess water. Hold the washcloth on your skin for about five minutes. Then, dry the area thoroughly and apply moisturizer. To use an ice pack wrap it in a clean cotton cloth or paper towel, then hold the ice pack against your eczema for up to 20 minutes. Give your skin a chance to return to its normal temperature before using the ice pack again or you may cause tissue damage. If you...


Sử dụng sản phẩm khử mùi. Tắm mỗi ngày. Sử dụng một ít nước hoa (hoặc nước thơm dưỡng da sau khi cạo râu (after-shave)) hoặc xịt khử mùi toàn thân. Rửa mặt vào mỗi sáng và mỗi tối. Cạo hoặc tỉa râu. Cắt tỉa chân mày (không bắt buộc). Cắt móng tay sạch sẽ. Chải răng và sử dụng chỉ nha khoa.

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Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.  If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day. Unscented deodorant reduces the possibility of you making people allergic. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent, or none. If you usually take a shower in the morning, consider getting a fogless mirror for your shower so you can wash your face and shave while you're in there. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:  Don't wear too much. This is the most important thing about smelling good — it can't be too strong because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave maximum and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you. Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result, not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later. Try to match up your body wash and your cologne/aftershave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell. Put...


Sử dụng sản phẩm từ thương hiệu uy tín. Uống đúng liều. Cảnh giác với tác dụng phụ. tương tác với một số thuốc. Không uống St.

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St. John's Wort is a dietary supplement so the quality of the product will vary. Dietary supplements are not regulated the same way as pharmaceutical drugs. For safety and quality purposes, only purchase St. John's Wort from brands that have been inspected by independent commercial laboratories. The following brands have met all the necessary quality criteria:  CVS Pharmacy St. John's Wort Kira® St. John's Wort Lichtwer Pharma Exclusive LI 160® Formula Nature's Way Perika St. John's Wort Rite Aid St. John's Wort Vitamin Shoppe St. John's Wort Extract St John's Wort is usually taken in liquid or capsule form. The most common dosage is 300 to 400 mg three times a day. Always read the label to determine how many milligrams are in each capsule. Also read the list of additional ingredients. Dietary supplements are often packaged with other ingredients, and you want the purest form of St. John's Wort.  Do not take different forms of St. John's Wort at the same time. For example, do not take one dose as a liquid and your next dose as a capsule.  Using the recommended brand will ensure that you are getting a properly formulated capsule. Look for formulations that have hypericin or hyperforin on the label. These are the most heavily researched active components of St. John's Wort. St. John's Wort may cause increased sensitivity to sunlight. Wear sunscreen daily while you are taking St. John's Wort. An SPF of 30 or higher is recommended. Other side effects can include anxiety, dry mouth, dizziness, gastrointestinal symptoms, fatigue, headache, or sexual dysfunction. Stop taking the medicine and see your doctor if you experience any of these side effects. St. John's Wort interacts with some drugs. The herb affects the way the body processes or breaks down many drugs. In some cases, it may speed or slow a drug's breakdown. Drugs that can be affected include:  Antidepressants Birth control pills Cyclosporine, which prevents the body from rejecting transplanted organs Digoxin, which strengthens heart muscle contractions...


Sử dụng sức mạnh tuyệt vời của chanh để làm mờ khuyết điểm trên da. Sử dụng bột gỗ đàn hương và nước để làm mờ khuyết điểm. Chà vỏ đu đủ hoặc vỏ chuối lên da. Sử dụng dầu hạt tầm xuân.

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The citric acid in lemons attacks the pigments in your skin responsible for a red or discolored blemish, evening it out. Lemon juice will make blemishes less noticeable, but it can also lighten your skin tone and make you susceptible to sun damage, so always wear sunscreen when you go out.  Mix tomato juice and lemon juice together and apply to face with a cotton swab regularly. Wash away with cool water after 10 minutes. This mix will reduce blemishes and lighten any facial hairs over time. Mix together 2 tablespoons of honey and 1 tablespoon of lemon juice along with a pinch of turmeric. Wash away with cool water after 10 minutes. If applied regularly, this mixture works well. Rub a lemon peel along with a bit of sugar over your skin. Let it sit for 10 minutes before washing away with cool water. Mix together a paste of sandalwood powder and water, applying to face. Leave for 10 to 20 minutes before rinsing off with cool water. Just be careful because sandalwood can dry out your face. Leave for 15 minutes before washing away with cool water. Your blemishes should get smaller and/or less noticeable. Papaya and banana contain the enzymes papain and bromelain in addition to other acids that help minimize the presence of blemishes. Extremely effective in combating the redness of blemishes, rosehip oil can be applied in low doses to the face for 15 minutes every day before washing off with cool water.


Sử dụng sữa chua không đường. Bổ sung vi khuẩn có lợi bằng thuốc đạn vi sinh. Sử dụng gel nha chu. Dùng tỏi. Trị viêm nhiễm nấm bằng thuốc đạn axit boric.

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It sounds messy, and it IS messy. But inserting yogurt into your vagina is a way of re-populating the vagina with harmless bacteria that may be able to “crowd out” the parasite. However, there are no scientific studies that indicate this. , , ,   Use plain yogurt and a 10 mL syringe (you can buy this syringe at your local pharmacy). Every night, fill the syringe with the plain yogurt and fill your vagina by inserting the syringe and depressing the plunger. Go to bed as usual, but wear a sanitary pad. The messiness comes in the morning when you get out of bed.  You should also wear a thin pad during the day. Repeat every night until the symptoms disappear. You can also use a tampon coated with yogurt, but tampons without the applicator can be difficult and uncomfortable to insert. A probiotic will help replenish good bacteria in your body. , ,   Probiotic capsules can be expensive and can be found in most groceries and drugstores. Use gelcap suppositories, since hard suppositories may not be as effective. Buy a brand that has Bifidobacterium longum; Lactobacillus rhamnosus; Bifidobacterium infantis; Lactobacillus acidophilus; or Lactobacillus reuteri HA-188. There is not a lot of evidence showing if probiotics as a supplement or in yogurt are helpful in preventing trichomoniasis. Use Curasept periodontal gel and apply in and around the vagina.  Curasept contains 0.5% cyclohexadiene, a disinfectant which has been shown to be effective in treating BV. A whole clove of peeled garlic can be inserted into the vagina and has been reported to be helpful in treating BV. . This is because the garlic contains allicin, which is a natural antibiotic that fights BV. Peel a clove of garlic. Poke some holes in the garlic so that the allicin can be released. Insert the clove into your vagina. Replace the garlic every four hours for seven days or until symptoms have disappeared. Boric acid can be irritating, so you shouldn’t make your own suppository. Do not directly apply it to the vagina. Look for Vitanica Yeast Arrest,...


Sử dụng sữa.

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The lactic acid in milk not only combats pigmentation problems, but stimulates collagen to improve your skin’s firmness and refines the appearance of wrinkles and lines. You can receive its benefits by dipping your hands directly into milk or milk mixtures, or by buying skincare products containing lactic acid.  Full-fat Greek yogurt is another popular choice. Massage it into the tanned skin, let it sit for twenty minutes, and then wash it off with warm water. Repeat daily. Its fat content also moisturizes!   Lactic acid peels are also available for more extreme, ongoing treatment (in case of irregular, unwanted pigmentation spots in skin), but skin generally takes time to adapt to and fully tolerate the process. Therefore, it's not best for our purposes here.


Sử dụng thiết bị phát hiện nghe lén. Cài đặt ứng dụng. Yêu cầu nhà mạng hỗ trợ. Đến đồn cảnh sát.

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A tap detector is a physical device you can hook up to your phone. As the name suggests, it can pick up on outside signals and taps, letting you know that your suspicions are correct and that someone else has been listening to your calls. The usefulness of these devices is in question, but in order for any such device to be of any use in detecting a wiretap, it will need to be able to detect electrical or signal changes over the phone line being tested. Look for a device that measures impedance and capacitance levels, along with high-frequency signal changes. For smart phones, you might be able to install a tap detecting app that can pick up on tap signals and unauthorized access to your cell phone data.  The effectiveness of these apps is debatable, so even these may not provide you with irrefutable proof. Some apps of this nature are only useful in detecting bugs placed by other apps. Apps that claim to detect bugs include Reveal: Anti SMS Spy. If you have strong reasons to believe that you phone is tapped, you can ask your phone carrier to check using professional equipment.  A standard line analysis performed by the phone company will be able to detect most illegal wiretaps, listening devices, low frequency devices, and phone line splicing. Note that if you have asked your phone company to check for wiretaps and bugs, but the company refuses your request or claims not to find anything after barely searching, there is a chance that it could be administering a government request. If you have strong evidence that your phone really has been tapped, you can also ask the police to check. Moreover, you can enlist their help in catching whoever is responsible for the tap, as well. Most police departments have the equipment needed to test your phone for a bug or a tapping device, but if you do not have decent evidence that your concerns are justified, they might not be willing to use it.


Sử dụng thuốc bôi ngoài da hoặc kem dưỡng da sau khi tắm. Dùng thuốc kháng sinh. Tiêm steroid.

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Find an ointment the contains benzoyl peroxide, salicylic acid or alpha hydroxy acid. Many of these are available over the counter from brands such as Clearasil and Proactive. You may want to try a lotion that was scientifically developed for this purpose of eliminating buttocks breakouts, Butt Acne Clearing Lotion by Green Heart Labs.  Make sure to dry yourself off thoroughly and apply the ointment directly after showering. Let the ointment dry before putting clothes on, as benzoyl peroxide may bleach your clothes. You may alternatively use a product that contains Tretinoin, used to treat acne and wrinkles. Differin is an over-the-counter product that contains this retinoid.  Ask your doctor about which product is right for you. Some types of pimples may need antibiotic treatment in pill form. Ask your doctor about which antibiotic prescription is appropriate for your condition. If prescribed antibiotics, make sure to complete the pills for the number of days prescribed, even if your pimples clear up before the end of the cycle. Failure to do so may cause the pimples to return. If you have particularly large cystic pimples that are extremely painful, you can resort to a steroid injection. These can reduce the size and pain of a pimple in less than a day.


Sử dụng thuốc chống say xe Dramamine không kê toa. Sử dụng miếng dán Scopolamine. Sử dụng thuốc dán Scopolamine. Bổ sung dược phẩm có vị gừng.

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Dimenhydrinate (Dramamine, but brand names vary) is an antihistamine drug that can be purchased at most grocery stores and pharmacies. These drugs block receptors in the brain associated with nausea and vomiting. You can purchase dramamine in two tablet forms — drowsy and non-drowsy. Non-drowsy is best for amusement parks. If you are taking a train or a plane long distance and can sleep, the drowsy kind will work well.  To prevent motion sickness, the first dose should be taken 30 minutes to one hour before you go to the amusement park. Adults and children older than age 12 can usually take dimenhydrinate every four to six hours as needed to prevent or treat motion sickness. Children under 12 can usually be given dimenhydrinate every six to eight hours or as needed to prevent or treat motion sickness, but talk to your child's doctor before using medications on young children. There are a few other similar medications used for motion sickness. check with your doctor or pharmacist on which medication may be best for you. You'll need to see a doctor to get a prescription for this medication. Generally, this medication is saved for those who aren't helped by dramamine. Most of the time, scopolamine is administered in a patch form.  Talk to your doctor about potential side effects of this medication, which can include drowsiness, disorientation, dry mouth, or hallucinations.  People with glaucoma or certain other medical problems may not be able to use scopolamine, so make sure to tell your doctor about any medical problems you have. The patch should be applied as directed on the package. Normally, it should be placed on the back of the ear, at least four hours prior to when it is actually needed. Wash behind your ear before applying. Remove the patch from the protective packaging. Place on the skin. Wash your hands thoroughly afterwards. Leave on for as long as you need it or as long as the package prescribes. Ginger (zingiber officinale) is cheap and effective. You can consume ginger raw or in lozenge/pill form....


Sử dụng thuốc diệt côn trùng DEET để diệt ruồi hút máu. Mặc trang phục bảo vệ cơ thể. Đóng cửa sổ và cửa ra vào từ giữa mùa hè đến cuối mùa hè. Dùng quạt xua đuổi ruồi hút máu. Tránh những khu vực đất ẩm ướt như xung quanh các vùng nước trong mùa cao điểm.

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These products can protect you when you go outside. You can spray on the insecticide or use products that make the area around them undesirable to the insects, such as candles. The best product for combating no-see-ums is DEET, but other products, such as citronella, can help.  Make sure that you follow all of the instructions when using these products. Insecticides can be dangerous when used incorrectly. Use insecticides only when you are going outside. Reapply them as directed on the product label. Keep the insects off your skin so that they can’t bite you. Cover your exposed skin with long sleeves, pants, socks, shoes, and a hat. You may even want to wear a hat with a fine mesh netting attached so that the bugs can't bite your face! Lighter-colored clothing will deter bugs better than darker clothes. These pesky insects will come into your home and bite you. No-see-ums are small enough to fly through a window screen, so the window must be fully closed to keep them out. Their most active time is the morning and evening, so it’s especially important to keep windows and doors shut during this time. Install mesh door and window screens to help keep the bugs out. Turning on a fan makes it harder for the insects to fly in the area. Any kind of fan will help, but an oscillating fan will protect the largest area. Use your fan safely! Don’t place it near a pool or other body of water, as it could fall in and create a shock hazard. Make sure that all extension cords are plugged in safely and do not pose trip hazards. No-see-ums lay their eggs in moist soil, which you’ll often find around ponds, rivers, and other waterways. Their most active season is mid- to late- summer, so you’ll encounter more of them around this time.  When camping during summer, choose a site that isn’t near a waterway. Since coastal areas can be a prime habitat, consult local maps before visiting or purchasing property in coastal areas.


Sử dụng thuốc dị ứng. Thường xuyên lau sạch vùng mắt bị nhiễm bệnh. Sử dụng thuốc nhỏ mắt không cần kê toa. Chườm lạnh hoặc chườm ấm. Tháo bỏ kính áp tròng. Ngăn ngừa lây nhiễm.

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For mild allergic conjunctivitis, an oral over-the-counter allergy medication may be enough to clear your symptoms within several hours to a few days. If it doesn't go away quickly, it's probably bacterial or viral.  Try an antihistamine. The body reacts to allergens by producing chemicals called histamines, and these chemicals are the culprit behind pink eye and other allergy symptoms. An antihistamine reduces these levels or blocks the histamines completely, thereby stopping your symptoms.  Use a decongestant. While decongestants do not stop the allergen from affecting you, they do control inflammation. In doing so, they can help prevent eye tissue from getting inflamed. Whenever drainage begins to build in your eye, you need to wipe it away to prevent bacteria from festering.  Wipe the eye starting at the inside corner, next to the nose. Gently pass over the entire eye toward the outside corner of the eye. This wipes the discharge away from your tear ducts and safely out of your eye. Wash your hands before and after cleaning your eyes. Use a clean surface for each wipe or pass to avoid getting discharge back in the eye. Immediately discard tissues or disposable eye wipes. Toss any washcloths into the laundry immediately after use. "Artificial tears" can relieve symptoms and flush the eye out.  Most over-the-counter eye drops are mild saline lubricants designed to replace tears. They can soothe dryness associated with pink eye, and they can also wash the eye of contaminants that could complicate and prolong viral, bacterial, or allergic conjunctivitis. Some over-the-counter eye drops also contain antihistamines that are useful in treating allergic conjunctivitis. Soak a soft, clean, lint-free cloth in water. Wring it out to remove excess water and apply it to closed eyes using gentle pressure.  Cold compresses are usually best for allergic conjunctivitis, but warm compresses might feel better. Both warm and cold compresses reduce swelling in the event of viral or bacterial conjunctivitis. Note that...


Sử dụng thuốc giảm đau không kê đơn. Súc miệng bằng nước muối. Uống đủ nước. Ngủ. Sử dụng máy tạo độ ẩm. Sử dụng thuốc ngậm hoặc thuốc xịt trị đau họng. Chọn thực phẩm dễ nuốt. Tránh các tác nhân gây kích thích cổ họng. Nên đi khám bác sĩ nếu triệu chứng dai dẳng vì có thể viêm họng liên cầu khuẩn đã lây lan, dẫn đến nhiễm khuẩn ở các bộ phận khác hoặc gây biến chứng ở tim, thận hoặc khớp. Uống kháng sinh theo đúng chỉ định.

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OTC painkillers such as ibuprofen and acetaminophen can help reduce pain and fever. Take these medicines with food if possible, and do not exceed the manufacturer’s daily dosage. Avoid using aspirin to alleviate strep throat symptoms in children and teenagers due to the risk of Reye’s syndrome, which can cause life-threatening swelling in the liver and brain. Salt water can also help alleviate strep throat pain. Mix about ¼ teaspoon of salt into a tall glass of warm water. Take the salt water in the back of your mouth, tilt your head back, and gargle for thirty seconds. Spit the salt water out after the back of your throat is coated.  Repeat several times a day as needed. For younger children, ensure that they understand not to swallow the salt water. Many people can become dehydrated when they have strep throat because the painful swallowing stops them from drinking. However, keeping your throat lubricated will actually help reduce pain associated with swallowing. Though it may be unpleasant at first, drink plenty of water. Some people may find warm liquids more soothing than cold water. You may also want to try warm (not hot) tea with lemon or honey. Sleeping is one of the best steps you can take at home to help your immune system battle an infection. Stay home from work or school and get lots of rest. Since strep throat is highly contagious, you should also stay home to help avoid spreading the infection to peers. Your throat drying out overnight can lead to an especially painful sore throat first thing in the morning. A humidifier will add more moisture to the air while you sleep (or even as you’re resting at home during the day), helping to reduce the pain of your strep throat. Ensure that you clean a humidifier daily during use since they’re ideal environments for bacteria and mold. Throat lozenges and sprays designed to help with sore throat symptoms can also help reduce sore throat pain and painful swallowing. These products can help coat the throat to reduce irritation or slightly numb your throat to...


Sử dụng thuốc hạ sốt/thuốc giảm đau. Súc họng bằng nước muối khi bị đau họng. Si-rô từ quả cơm cháy. Dùng mật ong nguyên chất. Ăn tỏi.Tỏi có rất nhiều công dụng tuyệt vời đối với sức khỏe do có chứa chất kháng vi sinh vật, chất khử trùng và chất kháng sinh. Dùng thực phẩm chức năng tự nhiên.

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If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...


Sử dụng thuốc kháng viêm không steroid (NSAID) với vitamin E. Xoa bóp bằng dầu ô-liu với thảo mộc. Chế tạo hỗn hợp từ quả bơ. Thoa hỗn hợp từ cây lô hội. Sử dụng dầu dừa. Pha chế dầu thoa bổ sung.

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One small study found some success with using the NSAID drug zileuton along with oral Vitamin E. In other studies, vitamin E was applied directly to the skin with some success as well. Apply 400IU of vitamin E, which is typically 1 caplet. Take a liquid vitamin E caplet, snip off one end, and squeeze the liquid onto the rash. Massage it in gently and reapply daily. There are a number of herbs that work in a way that is similar to NSAIDs because they block the same set of enzymes and can reduce inflammation. These herbs have been safely recommended for topical use. You can mix certain anti-inflammatory herbs with oils to make a rub that you can massage into the rash twice a day for 4 weeks. These herbs include turmeric, scutellaria or skullcap, ginger, boswellia, and white willow bark.  To make a paste for your skin, take 4 teaspoons of the dried and powdered herb and mix with 4 tablespoons of olive oil. Make more if larger areas of your body are affected. Store in a dark jar in a cool place. Always check with a knowledgeable healthcare practitioner before using any of these recommendations. It is always best to ensure that nothing interacts with your treatment plan.  Turmeric can turn your skin a bit orange, but is one of the most effective anti-inflammatory herbs known. Avocado is a rich source of vitamin E, so it may help your rash. To make the paste, mash an avocado and mix with enough olive oil to make a paste. Apply it gently to the affected skin. Leave it on for 30-40 minutes, then rinse the area clean. Repeat daily. The aloe vera plant contains a natural gel that has a soothing effect and can reduce the itch and pain that comes with GA. The gel has the ability to reach deeper skin layers, directly easing the inflammation and enhancing the healing of skin wounds that arise from GA rashes and bumps.  If you have a whole plant, cut it down the center with a knife to get the gel out, then apply it directly on your rash. Keep the rest of the plant in the fridge to be used later. The gel that comes from your...


Sử dụng thuốc không kê toa để điều trị nhiễm nấm âm đạo. Nếu bạn bị viêm âm đạo, hãy đi khám để được điều trị. Thường xuyên xét nghiệm STD. Đi khám bệnh nếu bạn nhận thấy bất kỳ dấu hiệu bất thường nào.

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Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.  If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and...


Sử dụng thuốc không kê toa. Tìm hiểu về các biện pháp ngừa thai chứa hoóc môn. Uống thuốc ngừa thai. Dán miếng dán ngừa thai. Đặt vòng tránh thai (vòng âm đạo). Tiêm nội tiết tố. Cấy que tránh thai vào da. Đặt vòng tránh thai chữ T (IUD). Đi khám bệnh.

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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...


Sử dụng thuốc nổ chôn dưới đất hoặc kíp nổ chuyên dụng dành cho chuột túi má để đẩy chuột ra khỏi nơi ẩn nấp. Làm ngạt chuột túi má bằng khí thải từ ô tô. Thận trọng khi sử dụng chất độc, đặc biệt nếu bạn đang sở hữu vật nuôi. Thử dùng ống dẫn đưa nước vào để làm ngập hang chuột túi má. Thử đặt vào hang chuột vài thanh kẹo cao su hương trái cây hoặc các loại kẹo nhai mềm. Thả động vật săn mồi. Thuê chuyên gia.

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They may also be labeled as gopher flares. They fill the tunnels with a mixture of propane and oxygen. This kills the gophers. Buy a few, and read the instructions included, as each brand might be a little different. Insert the flare into the tunnel and wait. Burrow blasters/detonators will also work on: badgers, ground hogs, ground squirrels, moles, pocket gophers, prairie dogs, voles, and other burrowing animals. Cover all of the holes up with soil except for one. Stick one end of a garden hose into the end of your car's exhaust pipe, and the other end of the hose into the remaining tunnel. Turn your car on for about 15 to 30 minutes. The hose will flood the tunnel with poisonous carbon monoxide. When a gopher eats the poison, its body will keep that poison. This means that if your cat or dog eats the dead gopher, he or she will get poisoned as well. Because of this, you might want to stay away from poisons containing strychnine. Instead, go for anticoagulants instead. They will cause internal bleeding in the gopher, but won't make the corpse toxic.   Keep all poisons away from children and other animals. Consider other methods if you have pets at home. Always wash your hands after handling the poison. To use a Warfarin type bait / pellet poison, you poke down about 1 foot (0.3 m)  from a recent dirt mound to find a tunnel. Gently open a small hole, pour some pellets in, cover the hole without collapsing the tunnel. This may not work for your situation, but if you've tried other avenues without success, consider it. Keep in mind that, depending on how deep the tunnels are, your yard could get very muddy. Cover up most of the gopher holes, and stick the end of a garden hose into a tunnel. Let the water run for up to 30 minutes. Kill or trap any escaping gophers. Make sure that you are indeed dealing with gophers. Ground moles love the damp. If you have ground moles and flood you are flooding the tunnel, you'll only make your yard more inviting. Many homeowners find that the Juicy Fruit brand works quite...


Sử dụng thuốc trừ sâu permethrin. Dùng bả trừ kiến để tiêu diệt toàn bộ tổ kiến. Phủ lên mặt đất một lớp đất tảo cát. Pha 1 thìa canh bạc hà cay với 2 cốc nước.

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When ants eat or come into contact with permethrin, their nervous system is paralyzed and the pests die. Permethrin comes in several forms: concentrated liquid, dust, powder, and aerosol. Before applying permethrin to any potted plant, read the product instructions carefully. If administered improperly, this insecticide can cause harm to humans.  Use the concentrated liquid form on your potted plants. Follow the product instructions to make an effective permethrin solution and apply as instructed.  If you, a family member, or pet are sprayed with and ingest permethrin, call a doctor or vet immediately. Ants are drawn to the bait, which contains slow-acting insecticides, by sugars, oils, and proteins. Worker ants bring the poisonous food back to the colony and pass the harmful item directly to the mouths of other worker ants, larvae, and queens. As the poisonous bait is passed from ant to ant or ant to larvae, the colony slowly dwindles.  You can purchase ant bait in stick form and insert it directly into the infested potted plant. You may also use a reusable bait station. Since this trap is refillable, this method is ideal to eradicate a substantial infestation. Fill the reusable bait station with the insecticide of your choice. Close the station and set it near the base of the plant. Check the bait station frequently so that you can empty and or refill it as needed.  Baits are considered the safest form of insecticide. Before using ant baits, however, always read the label to ensure that it is safe to use around children and pets. Purchase baits that include one of the following active ingredients: hydramethylnon, fipronil, boric acid, or avermectin B. Do not purchase baits that contain cyfluthrin or permethrin. These fast-attacking insecticides will kill the worker ant before it can reach the colony. DE is an organic, mineral-based insecticide.  Using an applicator bulb is the safest way to apply diatomaceous earth. Use an applicator bulb to distribute this chalk-like substance around the base and on the...


Sử dụng thuốc tẩy để gân lá thành màu trắng. Rửa lá trong nước sạch. Chờ lá khô. Ngâm lá trong màu thực phẩm hoặc màu nước để tạo màu sắc. Sơn màu nước hoặc màu thực phẩm lên lá. Xịt sơn lên lá nếu bạn muốn tạo hiệu ứng ánh kim.

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Pour 1 cup (240 milliliters) water and ¼ cup (60 milliliters) bleach into a container. Add the leaves, and leave them there until they turn white. This will typically take about 20 minutes, but it may take longer for darker or thicker leaves. If you made a lot of skeleton leaves, you may have to work in a few batches for this step. Do not overcrowd the container you are bleaching them in. Fill a clean container with cool to lukewarm water. Dip the leaves into the water, one by one, then set them down onto a paper towel. The water will get rid of any excess bleach and stop the bleaching process If you want the leaves to dry flat, place them between two sheets of paper towel, then stack some heavy books on top of them. If you want more natural-looking leaves, allow them to dry on a paper towel without anything on top. Without anything weighing them down, the leaves will curl and warp slightly as they dry. This process should take about 20 minutes. Mix water with enough food coloring or liquid watercolor to get the shade you want. Soak the leaves in the solution for up to 20 minutes, then lift them out. Rinse them in fresh water, then left them dry using the same method as before:  If you want flat leaves, sandwich them between paper towels, then stack books on them. If you want natural leaves, let them dry on a paper towel. Pour your desired colors into small cups or caps. Use a soft, watercolor paintbrush to paint the leaves with the dye. You can paint the leaves a solid color, or you can paint bands to create an ombre effect. Let the leaves dry between two books when you are done. Avoid using brushes with stiff bristles; they can damage the leaf skeletons. Set the leaves down onto a paper towel. Lightly spray them with metallic spray paint. Use a pair of tweezers to lift the leaves up. Transfer them to a clean paper towel, and let them dry. Repeat the process for the other side.  Don't let the leaves dry on the spray painted paper towel, or they will stick. Use floral spray paint for even better results.


Sử dụng thẻ ghi chú. Tập nói như trẻ em. Thực hành với ai đó trực tiếp. Trò chuyện với ai đó trực tuyến. Dám nói sai! Đăng ký một lớp học.

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You can purchase Japanese language flashcards, or make them yourself at home. You can then practice with them in a variety of ways. Flashcard can be a great way to strengthen your vocabulary in all three language systems (Hiragana, Kanji, or Katakana).  Post the flashcards around your house to label items with their Japanese names. You can have a friend quiz you with flashcards to practice your memorization of Hiragana letters, Kanji words, or words in Katakana. You can use the flashcards to quiz yourself. Small children are fantastic at learning new languages because they are not afraid to mimic sounds. They are not embarrassed. Tap into that childlike shamelessness, and practice repeating Japanese sounds, words, and phrases, even if you you’re not pronouncing them quite right. The very best way to strengthen what you have learned and fine-tune your grammar is to practice your Japanese with another person. If you have a friend that is a native speaker, make a date and chat with them! If you don’t know any native speakers, you can search for international meet-ups or language exchange groups in your area. Another great option is to video-chat with a native speaker. There are numerous online resources that pair language partners together. Seek out a new friend who speaks Japanese and speak to them using your computer. Making mistakes and getting corrected by native speakers is probably the most effective way to learn the nuances of Japanese. Don’t avoid words that you are aren’t sure about or skip over phrases that you may mispronounce. Making mistakes means that you are genuinely trying to learn.  Move outside your comfort zone. Get feedback from others. Some Japanese speakers may not want to correct you out of respect, so make it clear that you’d appreciate some guidance. One of the most effective ways to learn a new language is enroll in a class. With the guidance of an instructor, lesson plans, workbooks, and best of all, lots of other people to practice with, enrolling in a Japanese language class can be...


Sử dụng thẻ tín dụng một cách thông minh. Mua sắm tại cửa hàng đồ cũ đầu tiên. Sử dụng phương tiện đi lại giá rẻ. Làm thêm.

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Take a healthy approach by having as few credit cards as possible with balances as low as possible. You can waste a lot of money by paying high interest on credit, so make credit card payments a priority. Pay off your balances every month. If you can't manage that, at the very least make the minimum required payment each month. Use cards for small transactions only.  Getting rid of credit cards altogether is the best option for many people, as using cards can make it easy to spend more than they can really afford. You don't have to buy everything at Goodwill, but make a practice of checking craigslist or thrift stores before buying big-ticket items. Often you can find new or barely used items there for less than half of what they regularly sell for.  Look for specials like "All coats 1/2 price on Tuesdays" or "Everything with a pink tag 50% off..." etc. Remember that anything you buy on sale is a bargain only if you were already planning to purchase it. Before making a purchase, always research your options online to make sure you're getting a good deal. Cars are expensive. By changing how you get around, you can save yourself lots of money. This may be tough if you’re in a rural area, but you should still have some options for using your car less, even if you don't ditch it altogether.  Using public transportation, it will probably take longer to get where you want to go, but you can use that time to drink coffee, read the news, check your email or talk on the phone. A monthly bus pass is usually cheaper than a tank of gas, to say nothing of car payments, registration, insurance, maintenance and repair. Try biking or a combination of biking and public transport. Most modern buses and trains allow you to transport your bike, so you can combine the two to make your trip as quick as possible. Biking helps you exercise and saves you money on gas. Consider getting an electric car or trading your car in for one that is smaller or that you can buy with cash. Each of these options can save you money. There are a lot...


Sử dụng thời gian biểu hàng ngày. Chia nhỏ những công việc lớn. Dọn dẹp. Dành những chỗ cố định cho những đồ vật quan trọng.

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Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily. Make a to-do list for each project. Then write down the steps that will accomplish the full project. Cross them off as you finish each one. Clutter can contribute to feeling overwhelmed and distracted. Reduce the amount of material sitting around on counters and shelves.   Throw out junk mail right away, and get yourself removed from mailing lists for catalogs and credit card offers.  Get online bank statements instead of paper copies. You may find yourself getting overwhelmed if you constantly have to look for your keys and wallet. Choose a spot where you will always put your keys, such as on a key hook by the door.


Sử dụng thời gian. Chống lại áp lực từ người xung quanh. Thực hiện biện pháp tình dục an toàn. Tôn trọng quyết định của người yêu.

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Some people need more time than others before they are ready to have sex. Some see sex as a physical commitment while others see it as an emotional one. If your partner is unsure if they are ready to make either one of those commitments, they are not ready for sex. The surest way to know if you are ready to have sex is to make sure your brain, heart, and sexual organs are in unison and not out of order.  Make sure to have a mature conversation about protection, birth control, disease, exclusivity, and sexual history. If you find that your partner does not take it seriously or is not mature enough to have an adult discussion, it is probably better to take more time. Be cognizant that most people will have a sexual history or at least have been in an intimate relationship before you. If you partner was in an abusive, hurtful, or even unsuccessful past relationship, it could influence whether they are ready for sex with you. If your partner is not ready to deal with the emotional and physical consequences of pregnancy or transmitted infections, then it is safer to practice abstinence at the present time. If you feel your partner is having sex with you to compensate for a date or gift, to make you love them, or to impress their friends, it is probably because they are having sex from pressure rather than because they are ready. It is best to disengage and have a talk with your partner before proceeding. It might be exciting at the time, but if your partner is having sex because of peer pressure, the end result will be guilt, anger, and regret.  Make sure you discuss sexual boundaries and what you expect from having sex. Will it enhance your relationship? Is it something you both want to do.? Are you ready to deal with the emotional feelings and responsibilities associated with sex? Answering these questions will help you understand your partner, especially when it feels they are being pressured by friends. If you feel your partner is sacrificing their convictions to have sex with you it is probably because they...


Sử dụng thức ăn khô cho thú cưng. Lựa chọn thức ăn đóng hộp. Sử dụng thức ăn bán ẩm. Trao đổi với chuyên gia dinh dưỡng về chế độ thức ăn sống. Không bao giờ cho chó ăn một số loại thức ăn dành cho người. Đọc thành phần ghi trên nhãn bao bì thức ăn.

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Dry foods are generally cheaper to feed in the long run, have some benefit on dental health due to the “scraping” of plaque off of teeth by the dry kibble and are easier to store due to their dry form. However, dry food isn't as tasty as wet food so some dogs reject them or don't eat as well. Make sure the dog has access to fresh water, as he won't derive any moisture from the food. Canned food are much tastier for dogs to eat and have the added benefit of adding extra moisture to the diet. However, owners that feed canned food have to be vigilant with their dog's teeth as these types of food tend to lead to an increase in plaque and dental tartar build up.  Canned food tends to be a bit more expensive than dry foods. You will have the added mess of disposing of the can. Semi-moist foods aren't as prevalent as canned and dry foods. They are a little easier to store and clean up after than canned foods, but liked canned foods they can lead to plaque and tartar build up on the teeth. They can also be more expensive to feed as dry foods. Raw diets are fine for dogs as well, although a bit more time consuming to prepare and store correctly. If you want to feed a raw food diet for your dog, it is absolutely vital to contact an animal nutritionist. Make sure your dog is receiving all the nutrients he or she needs. Dogs do have different nutritional requirements than humans. There are many kinds of foods suitable for humans that should never be fed to your dog, since they are toxic for dogs. These include:  Alcohol Avocados Grapes and raisins Chocolate Any food containing the sweetener Xylitol Coffee and tea Fruit pits or apple seeds Garlic and onions Walnuts and macadamia nuts Dough made with yeast The most important factor is that the food is high quality. This means being able to read and understand the label. Most dogs will do just fine on a commercial dog food as long as you remember to read the ingredient list on the can or bag to ensure the food is healthy. These are listed in order of the most prevalent food...


Sử dụng thực phẩm bổ sung CoQ10. Tìm hiểu về thuốc lợi tiểu. Xem xét việc sử dụng thuốc ức chế beta. Sử dụng thuốc ức chế ACE. Tìm hiểu về loại thuốc ức chế thụ thể angiotesin II. Tìm hiểu về các loại thuốc ức chế kênh canxi. Tìm hiểu về thuốc ức chế alpha. Tìm hiểu về thuốc đồng vận thụ thể alpha-2. Sử dụng thuốc ức chế alpha-beta kết hợp. Tìm hiểu về loại thuốc kích thích thần kinh trung ương. Tìm hiểu về thuốc ức chế andrenergic ngoại biên. Sử dụng biện pháp giúp giãn nở mạch máu hoặc thuốc giãn mạch.

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Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...


Sử dụng thực phẩm chức năng. Ăn tỏi. Bổ sung thêm kẽm. Ăn mật ong nguyên chất. Bổ sung thêm nhiều vitamin C. Sử dụng echinacea (cúc dại). Dùng xi rô elderberry (cây cơm cháy). Ngăn ngừa mầm bệnh lây lan.

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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...


Sử dụng thực phẩm và đồ uống giàu canxi. Hấp thụ nhiều vitamin D. Áp dụng chế độ lành mạnh giàu mangan, kẽm, và đồng. Uống tối thiểu tám ly nước lọc mỗi ngày. Không dùng quá nhiều chất có hại. Hấp thụ đủ lượng Vitamin A.

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Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because bones use calcium to remain strong and prevent bones from becoming brittle. Men over 50 and women over 70 need more calcium – 1,200 mg per day.  Foods high in calcium include dairy products, broccoli, salmon, leafy green vegetables, soy products, and cheese. You should not consume more than 2000 mg of calcium a day. Side effects of calcium supplementation include constipation, indigestion, and increased risk of kidney stones. Scientists are still figuring out how much vitamin D is optimal in a diet, but you should get at least 600 international units per day. Healthy teens and adults can have up to 4,000 IU per day. The main way to do this is by getting sunlight. If you cannot get sunlight, talk to your doctor about other ways to get vitamin D. The use of vitamin D supplements is controversial, so your doctor may offer specific advice. This doesn’t mean tanning, which is quite unhealthy for your skin and can cause cancer. It only takes a short time to get enough vitamin D – as little as 15 minutes depending on your skin type and where you live. A healthy diet includes a balance of lean protein, whole grains, and fruits and vegetables. Trace amounts of these elements have been shown to be prevalent in bones. There are foods you can eat to increase your levels of manganese, zinc, and copper.  Foods high in manganese include nuts, shellfish, dark chocolate, soybeans, and sunflower seeds. Beef, shellfish, and peanuts are foods that are high in zinc. Copper is prevalent in foods like calamari, lobster, sun dried tomatoes, and oysters. The body needs to remain hydrated to be healthy. Hydration benefits your entire body, especially your organs and joints, and has been shown to reduce the risk of osteoporosis. The amount of fluids you need is based on various factors, but women should generally have nine cups per day, and men 13. Having at least eight on any given day is good, but try for...


Sử dụng tiêu đề của công ty. Ghi lại thông tin người nhận chi tiết hết mức có thể. Giải thích bạn là ai. Cung cấp xác nhận công tác. Tóm tắt nhiệm vụ của người lao động. Tránh chia sẻ những thông tin nhạy cảm hoặc bất hợp pháp về người lao động. Cung cấp thông tin liên hệ cho người nhận. Ký và gửi thư đi.

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When you begin writing an employment verification letter, you always want to use official company letterhead. If you are the employer, you should always have this handy; if you are the employee, you should ask your employer if you can use their official letterhead. Using official letterhead will legitimize the letter and will help your recipient trust the content of the letter. If you do not have official letterhead available, you can start by using a computer to create a header on your letter. When doing this, the header should include the employer's company name, address, phone number and email address. It should also provide information about who is writing the letter (and their job title) and the date the letter is being written. If you know the name of the recipient, address the letter directly to him or her. If you do not know who will be reading your letter, address it to the organization generally, with an attention line explaining what the letter is about.  For example, if you know the address and name of the person you will be sending the letter to, write that directly below your header. Follow this with an appropriate salutation such as "Dear [Mr. John Doe]." If you do not know who to address the letter to, send it to a generally appropriate department with an attention line explaining what the letter is about. For example, if you are sending a letter to a financial institution for the purpose of an employee getting a loan, you may send the letter to the financial institution's local branch office with an attention line that says, "Employment Verification for [Employee] for the Purpose of Loan Procurement." Follow this with an appropriate salutation such as "To Whom It May Concern." In the first body paragraph of your employment verification letter, you want to explain who you are and what the purpose of the letter is. You will include what your title at the company is, how long you have worked there, and how long you have known the employee you are writing the letter for. Even if you are the...


Sử dụng toner chứa nước hoa hồng để cung cấp thêm nước cho da. Chọn toner có thành phần hoa cúc để làm dịu da. Tránh dùng toner có chứa cồn làm khô da quá mức. Hãy tìm các thành phần trị mụn từ thiên nhiên nếu bạn có da dầu.

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Rose water is known for its hydrating, clarifying, and invigorating properties. It's perfect for skin that needs extra moisture as well as oil control. Look for toners that list rose water as a main ingredient. If you struggle with dryness, redness, or sensitive skin, try a toner with chamomile. This ingredient can calm skin irritation, fade spots, fight acne, and brighten your complexion. A combination of chamomile and aloe vera can even help manage eczema and rosacea. Alcohol is often used as an astringent in harsher toners. Many people try to use alcohol-based toners to combat acne, but this ingredient can easily irritate and dry out your skin if used too often. Opt for a gentler, alcohol-free formula instead. You can control your acne and still keep your skin hydrated by choosing a toner with gentler astringents. Look for ingredients such as tea tree oil, citrus juice, orange essential oil, and witch hazel. When using an astringent, it’s best to use once daily instead of twice. Once your skin acclimates, try increasing your usage to twice daily.


Sử dụng trong vòng 5 tới 7 ngày sau khi rã đông. Ngoài ra, bạn có thể dùng máy xay sinh tố. Đừng ngại khi thấy kết cấu sữa có vẻ khác.

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Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.


Sử dụng trình chỉnh sửa văn bản thuần túy. Bắt đầu bằng cách ghi lại mục đích của dòng lệnh. Chỉ viết một câu lệnh mỗi dòng. Sử dụng khoảng trắng và thụt lề một cách hiệu quả. Viết hoa các từ khóa chính nếu cần. Viết bằng thuật ngữ đơn giản. Giữ đúng trình tự của mã giả. Không để người khác phải đoán ý của bạn. Dùng cấu trúc lập trình tiêu chuẩn. Sắp xếp các phần mã giả của bạn. Kiểm tra lại mã giả của bạn xem đã dễ đọc và rõ ràng chưa.

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It can be tempting to use a word processor (e.g., Microsoft Word) or a similar program to create a rich-text document, but pseudocode needs as little formatting as possible to keep it simple. Dedicating a line or two to explaining the purpose of your code will help set up the rest of the document, and it will also save you the task of explaining the program's function to each person to whom you show the pseudocode. Each statement in your pseudocode should express just one action for the computer. In most cases, if the task list is properly drawn, then each task will correspond to one line of pseudocode. Consider writing out your task list, then translating that list into pseudocode, then gradually developing that pseudocode into actual, computer-readable code. Using white spaces between "blocks" of text will help keep different components of your pseudocode isolated, and indenting different pieces of each block will indicate that those pieces of pseudocode go under a less-indented section. For example, a section of pseudocode that discusses entering a number should all be in the same "block", while the next section (e.g., the section that discusses the output) should be in a different block. Depending on your pseudocode requirements or the environment in which you're publishing the pseudocode, you may need to capitalize commands that will remain in the actual code. For example, if you use "if" and "then" commands in your pseudocode, you might want to change them to read "IF" and "THEN" (e.g., "IF input number THEN output result"). Remember, you're writing about what the project will do, not summarizing the code itself. This is especially important if you're writing pseudocode to serve as a demonstration for a customer who doesn't know coding, or as a project for a beginner programmer. While the language you use to modify your pseudocode should be simple, you still need to keep each piece of your pseudocode in the order in which it needs to be executed. Everything that is happening in the process must be...


Sử dụng trình quản lý gói. Tìm kiếm theo từ khóa "gimp". Bấm vào nút "Install". Bắt đầu sử dụng GIMP.

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GIMP can be downloaded through your Linux distribution's package manager. This utility allows you to search for, download, and install new programs for Linux. It should be the first result in the search results. GIMP will be downloaded and installed automatically. You can find GIMP in your Applications folder. Double-click it to get started. See this guide for tips.


Sử dụng trí nhớ để điền vào bảng tuần hoàn trống. Tải các ứng dụng về bảng tuần hoàn về điện thoại. Chơi trò chơi trực tuyến để ghi nhớ các nguyên tố hóa học.

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Once you have studied for a few days, find a blank periodic table online. From memory, draw the elements in their proper place. Afterwards, compare it with a normal table to see how many you got right. There are several apps that can help you study the elements, symbols, atomic numbers, and atomic weights. These can be downloaded onto a smartphone or tablet. Some good apps include:  Memorize the Periodic Table NOVA Elements Periodic Table app by Socratica The Elements Several websites have online games that let you match elements to their symbol or fill in the gaps. These games can test your memory and improve your score before a big test. Some good ones include:  Scratch: https://scratch.mit.edu/projects/138809684/  Elemental Flash Cards Quiz: http://education.jlab.org/elementflashcards/  FunBrain: https://www.funbrain.com/games/periodic-table-game


Sử dụng trích dẫn trong dấu ngoặc đơn cho tất cả các tài liệu đi mượn. Định dạng các trích dẫn trong văn bản. Định dạng đoạn trích.

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Whenever you include a direct quote, paraphrase, or summary in your paper, you must cite the source of that material in parentheses after the material is presented.  When the information is available, include the author's last name and the page number from which the material came. If the materials came from an online source and no page number is available, you only need to include the author's name. If no author's name is available, include an abbreviated portion of the source material's title. Note that if you introduce the author's name earlier in the sentence, you do not need to include the name in the parentheses, as well. Most quotations will be “in-line,” meaning that no special formatting is required and they can be treated as normal text.  Always include a quote as part of another sentence. Never write a “hanging quote,” a type of quotation in which only the quote is presented without any lead in. For example, introduce sentences with some kind of context, such as: Churchill argued for the importance of the initiative when he declared, “Britain must unite behind this measure” (Author 21). Commas and periods should follow the parenthetical citation, and the parentheses should fall outside of the ending quotation marks. Quotes that are longer than three lines should be separated from the rest of the text in the form of a block quote.  After you type the last word that comes before your quote, hit the "Enter" key to move to a new line. Each line of a block quote should be indented another 1/2 inch (1.25 cm) in. You do not need to include quotation marks for a block quote, but you still need to include a parenthetical citation.


Sử dụng tác nhân hình thành chất xơ. Dùng thuốc nhuận tràng bôi trơn. Dùng thuốc nhuận tràng làm mềm. Dùng thuốc nhuận tràng thẩm thấu. Dùng thuốc nhuận tràng kích thích. Dùng thuốc nhuận tràng tự nhiên hoặc thảo dược. Lưu ý rằng các phương pháp điều trị không theo toa chỉ nên được áp dụng tạm thời.

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Fiber helps absorb fluid in your intestines and make your stool bulkier, which in turn helps the bowels contract and push the stool out. It is important, however, that you try to incorporate more fiber into your diet before trying a supplement as this is truly the best way to get more fiber. Most bulk-forming agents can be taken in capsule or powder form and mixed with 8 oz of water or fruit juice. Follow any directions on the label and only take the recommended dosage. Potential side effects include increased flatulence, cramping, and bloating. Most people see results within 12 hours to 3 days Common bulk-forming laxatives include:   Psyllium  - Psyllium is a soluble fiber used to increase bulk and stimulate the bowels to contract and release stool with ease. A significant amount of research has suggested that psyllium can relieve constipation. You can find psyllium in the widely available product Metamucil. You must drink at least 8 oz of liquid when you take psyllium.   Polycarbophil - Polycarbophil calcium has been shown in several studies to help treat chronic constipation. With the main ingredient being mineral oil, lubricants work by coating the surface of stool, which helps the stool keep fluid and pass more easily. Most people see results within hours of consumption. Popular brand names available in most pharmacies include Fleet and Zymenol. Lubricants are simple and inexpensive laxatives, but should only be used as a short-term prescription. The mineral oil in lubricants can decrease the effectiveness of certain prescription drugs and can also inhibit the absorption of fat-soluble vitamin and minerals in your body.  Lubricant laxatives are generally taken at bedtime and may be taken orally on an empty stomach and in an upright position. Be sure to drink at least 8 oz of water or juice after you take this laxative.  Physicians do not recommend mineral oil for persistent treatment of constipation. Better known as stool softeners, emollient laxatives, such as Colace and Docusate, work to increase the...


Sử dụng tông giọng phù hợp. Đề cập vấn đề trực tiếp. Không làm cho tình hình xấu đi. Tránh tỏ thái độ đánh giá thấp. Không giữ bí mật.

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If someone you know is exhibiting signs of being suicidal, one of the most important things you can do is talk to that person about what you've noticed in a loving and non-judgmental way. Be a good listener. Maintain eye-contact, pay close attention, and respond in a gentle tone. A good starting point is to say: “I've noticed you’ve been feeling really down lately, and I have been very concerned. Are you having thoughts of suicide?”  If the person says yes, the next step is to ask: “Do you have a plan for suicide?” If they answer in the affirmative, call 911 immediately! A person who has a plan needs to get help right away. Stay with the person until help arrives. There are some things that may seem helpful to say, but actually may increase a suicidal person's guilt or shame. For example, avoid the following types of comments:  “Tomorrow is another day. Everything will look better then.” “It can always be worse. You should feel lucky for everything you have.” “You have so much to look forward to/You have everything going for you.” “Don’t worry. Everything/you will be fine.” Some types of comments can convey the idea that you don't take the person's feelings seriously. Avoid the following types of remarks:  "Things aren’t that bad." “You wouldn’t hurt yourself.” “I’ve felt overwhelmed too, and I made it through.” If someone confides in you that they are suicidal, do not agree to keep the matter a secret. This person needs help as soon as possible. Keeping the matter secret will only delay needed assistance.


Sử dụng tông giọng đặc biệt. Đưa mèo ra khỏi tình huống xấu. Sử dụng biện pháp gây ác cảm với nước. Đặt bẫy. Luôn kiên định và nhất quán.

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There are times when your cat will behave in a way that needs disciplining. Just as it's crucial to let your cat know he's doing something right, it's equally important to show him what not to do. It's important to be consistent, so your cat recognizes his actions as bad behavior every time. Use a special tone of voice when your cat acts badly. There's no need to shout or yell because this may scare your cat too much. Instead, establish a harsh tone that lets your cat know he has done you wrong. He'll recognize it every time he acts badly. For effect, add his name to your complaint, such as saying "Bad Spike!" in a particularly harsh, even tone. This will help your cat recognize that he has erred, the downside of this method however, is that your cat may associate his name with bad behaviour. There are two ways that you can remove your cat from a situation where he is misbehaving. You can isolate your kitty. If your cat is prone to eating your dinner, for example, you can exile him to your bedroom during dinner time. Though his meowing by the door may break your heart, it'll teach him not to repeat his mistakes.  You can also remove him from the room after grabbing scruff of his neck. If your cat is being feisty with you and biting or scratching, you can grab him by the scruff of the neck and say “no.” If he keeps being bad, pick him up and take him to a different room, still saying no. Never pick a cat up by the scruff. It may hurt your cat and he may be able to hurt you by scratching you. Be aware that cat bites can quickly turn into a dangerous infection. To get your cat to stop doing a particular action, use a well-timed squirt of water from a water bottle to deter unwanted behaviors. This can include behaviors like jumping on counters or biting plant leaves. This should be done stealthily so the cat does not know that the squirt came from you. Try squirting the cat when he isn't looking at you or his back is turned from you. Otherwise, the cat will associate you with the water and be wary or fearful of...


Sử dụng túi xốp bong bóng. Dùng thử bìa các tông. Sử dụng các vật liệu khác.

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If you're going to throw your knife away, bubble wrap is your best option. This safely coats the blade, preventing injury and accident during disposal.  You might want to wrap the knife in butcher paper first. Then, wrap the knife in a few layers of bubble wrap.  If necessary, wrap a layer of duct tape around the bubble wrap to keep it secure. You should consider adding an additional layer of cardboard when disposing of a knife. Place it in an old shoebox or other cardboard container before throwing it out. This may also be effective if you plan on donating the knife. If you do not have cardboard or bubble wrap, you can use newspaper, old clothes, socks, or any material you can easily wrap around the blade. Simply wrap the knife in a few layers of your chosen materials. If necessary, wrap some tape around the material to keep the knife in place.


Sử dụng tổ hợp phím ⌘ Command+Ctrl+F. Thử nhấn nút Esc ở phía trên bên trái bàn phím để thoát chế độ toàn màn hình. Nhấn ⌘ Command+M để thu nhỏ cửa sổ hiện tại. Ẩn cửa sổ với tổ hợp phím ⌘ Command+H. Tắt chế độ toàn màn hình bằng tổ hợp phím ⌘ Command+F hoặc ⌘ Command+⏎ Return. Buộc tắt chương trình đang mở toàn màn hình. Tắt máy tính theo cách thủ công.

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This command removes windows from full-screen mode, at which point you can click the yellow "Minimize" button in the top-right corner of the window. It's in the top-left side of the keyboard. The Esc key is ideal for exiting full-screen YouTube videos or photos on your computer. You can click the window's yellow "Minimize" button after disabling full-screen mode. Pressing Esc while playing a game won't minimize the game. Return to it by clicking the new minimized icon in your Dock, next to the Trash icon. Some programs will simply exit full-screen after using this shortcut, meaning you'll need to click the yellow "Minimize" button to fully minimize the program. This will turn all windows in the program invisible. Specific windows will not show up in your Dock; you will need to click the application icon, such as TextEdit or Safari, instead. If none of the above shortcuts work, one of these key combinations might force the window to minimize.  If you have a game window open, look at the key bindings to see if there is an option for minimizing or exiting full-screen. If you are playing a game through Steam, the Steam application may interfere with your ability to minimize programs. If the program is frozen and none of the previous options have worked, press ⌘ Command+⌥ Option+Esc, click the program, and click Force Quit. If you're encountering a full-screen program that won't close, press and hold your computer's Power button (or, if it's a desktop, remove the power cable) until the computer shuts down. When you restart your computer, all previously open windows will be closed.


Sử dụng tự thoại tích cực để nhà phê bình trong đầu bạn ngừng chỉ trích. Liệt kê những suy nghĩ tích cực thay thế. Luyện tập hít thở sâu để giảm âu lo. Ít lo lắng hơn về suy nghĩ của người khác.

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On the flip-side of negative self-talk, is the one surefire way to combat berating yourself, positive self-talk. First, notice and catch yourself - when you have a negative thought change that thought in that very moment to something more positive. Think of your negative thoughts as a parrot that keeps repeating unhelpful things over and over to you. You can choose to listen to the parrot, or tell the parrot that he’s wrong! You can use affirmations such as, “I can do this. This will pass. I can be angry and still deal with this. Right now I am safe. I will learn from this and it will be easier next time.”  Now that you have a list of negative self-talk patterns, you can identify ways to turn those negative thoughts into positive or more realistic ones. For example, if you think, “I’m so stupid,” when you drop something or make a mistake, you can immediately tell yourself, “That’s not a nice thought about myself. I’m not stupid. It’s okay that I made a mistake and I will focus on doing better next time.” In this way, you are having a conversation with yourself. The more you do this, the better you will become at correcting your negative thoughts. You can use a self-compassion thought record sheet to organize your ideas. With this, you can identify your: triggering events, feelings or images, unhelpful thoughts and images, feelings, self-compassionate alternatives to unhelpful thoughts and images (i.e. what would you say to a friend in this situation?), understanding of your change in feelings and what you did that helped. Anxiety influences and increases negative self-talk. The more anxious you are, the more critical you may be about yourself. One of the best ways to stay calm is to use relaxation or deep-breathing techniques. Sit in a comfortable position with your eyes closed. Breathe slowly and deeply in through your nose and out through your mouth. Focus solely on your breathing and how it feels throughout your body, especially the movement of your diaphragm/stomach in and out as you breathe. Do this for...


Sử dụng tự trò chuyện tích cực. Nhận thức và thách thức suy nghĩ tiêu cực. Hình dung bản thân trở nên tự tin. Viết ghi chú thúc đẩy sự tự tin cho bản thân. Ở cạnh những người lạc quan. Chăm sóc tốt cho bản thân.

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Positive daily affirmations can help you to be more confident. Take a few moments before you go to work or school to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include:  “I am an intelligent person.” “I am a good father.” “I have accomplished many important things in my life.” “People enjoy spending time with me.” Negative thoughts are common in all people, but they may be even more common if you lack confidence. It is important to acknowledge and challenge any negative thoughts that you have in order to be confident. Practice acknowledging the thought and then saying what you do not accept it. For example, if you have the thought, “I am stupid,” acknowledge that it is just a thought by saying to yourself, “I am having the thought that I am stupid.” Then, challenge the thought by replacing it with something positive like, “I am an intelligent person.” Visualization is a powerful tool that can help you to be more confident. To use visualization, close your eyes and imagine a time when you succeeded at something or when you felt especially confident. Try to remember every detail of that moment, where you were, who was there, what was said, and how you felt. Replay this moment over in your head once a day to help build yourself-confidence. Little reminders placed all around your house may also help you to be more confident. Write positive messages to yourself on sticky notes and post them all around your house, in your drawers at work, or in your locker at school. The more you see these positive messages about yourself, the more you will start to believe them. Some things you might write on the sticky notes include, “You are brilliant!” “You have the best ideas!” or “You’re doing a great job!” Use your imagination to come up with encouraging messages to leave for yourself. Other people can also have a big impact on your...


Sử dụng vitamin. Uống dầu cá hằng ngày. Cân nhắc sử dụng chất bổ sung thảo dược một cách thận trọng. Sử dụng L-Tryptophan để hỗ trợ giấc ngủ và chống lại tình trạng căng thẳng. Chữa trầm cảm bằng SAM-e.

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Before trying herbs and amino acids you should investigate a possible vitamin or mineral deficiency. This is because a poor diet (malnutrition) can lower mood by depriving the brain of important nutrients needed to function properly.   B Vitamins. These include Vitamin B1, B2, B3, B5, B6, B12 as well as folic acid and other associated names for them. B Vitamins are often sold separately or in a B-Complex, which combine the vitamins to support the nervous system and relieve stress, helping mild depression.  Vitamin C. Vitamin C is a health all-rounder and is most commonly referred to as reducing the severity of colds and the flu. Vitamin C is very cheap in its chewable form and is an essential addition to the formation of a depression diet.  Vitamin D. Many people get all the Vitamin D they need from sunlight, which helps the body to synthesize this vitamin. However for people with limited sun exposure particularly during the winter months, depressed mood can take its toll. Supplementing with Vitamin D3 has been proven to elevate mood where a deficiency exists and even for those who already get adequate levels from the sun. As well as being found in foods in small amounts, Vitamin D3 can be readily bought in differing strengths such as 4000IU.  Multivitamins. Take a multivitamin for a general overlay of important nutrients you may not be getting from your diet. The omega-3 in fish oil helps regulate not only healthy hearts but also healthy brains. Look for fish oil  brands with a higher ratio of DHA (mental health) to EPA (heart health) - fatty acids found in fish oil. For example, 1g capsules of fish oil with 300mg DHA and 200mg EPA. Some such as St John's wort have been clinically proven to treat depression. However, St. John's wort can interact with popular prescription antidepressants such as Zoloft and Celexa. . Some supplements can be bought over the counter in pharmacies and health food stores, but your country's physician may also prescribe it. Other herbs like kava root may be an effective option, but...


Sử dụng vải sạch. Chỉ mặc quần áo sạch. Tiếp xúc với ánh nắng. Cân nhắc sử dụng bột rễ Maca. Kiểm soát căng thẳng. Cân nhắc việc sử dụng retinoid không kê đơn. Bổ sung vitamin D.

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Change your pillowcase, sheets, and body and face towels frequently. This goes for anything that commonly is close to your body which may harbor bacteria. If your linens begin to smell funny, discolor, or have different textures, you definitely need to wash it.  Wash with hot water and disinfecting laundry soap. If you cannot wash with water, dry clean. Your clothes pick up and harbor oil from your body's skin. Especially if you experience acne on other parts of your body, only wearing clean clothes can help combat acne.  Change clothes after sweating. Especially change underwear, bras, and other clothing near the affected area. Sun exposure for 10 – 20 minutes per day without sunscreen for light-skinned people and 20 – 30 minutes for dark-skinned people can help to reduce the inflammatory response and bacterial levels on your skin. Take care not to overexpose yourself because getting red or burning will cause greater irritation and create more acne problems, not to mention greatly increasing your risk of skin cancer and skin aging.  If you have sensitive or very fair skin, wear sunscreen and skip this step. Everyone needs to wear sunscreen if they go out in the sun for longer than 10 – 30 minutes or are extra sensitive to the sun. Sun exposure increases the amount of vitamin D your body produces naturally, which also has an effect on your sebaceous (oil) glands.  Sun also exposes your skin to ultraviolet and red light used in the treatment of acne in your doctor's office. The light is believed to help reduce the produce of sebum and kill bacteria. Research has shown maca root powder to be effective in balancing hormone levels in menopausal and premenopausal women to reduce their symptoms. By balancing your normal hormone levels you can have an effect on the number of acne breakouts you experience.  Maca root powder is derived from the maca plant grown in central Peru for over 3000 years. It has been used for centuries in Peru and is gaining popularity across the world as a means of balancing your hormone...


Sử dụng vải vá.

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If the hole is frayed into the seam line or somewhere in the middle of the garment (other than a seam), then you will need to reinforce the area. Cut to size a small piece of fabric of the same weight and color of the garment. Lay the patching fabric under the hole, right side up. Then, bring the edges of the hole as close together as possible, without puckering the hole. Use a small zig zag stitch on the sewing machine to stitch around the edges of hole, catching as much fabric (patch and garment) as possible to make the patch hold. This isn't going to be a "pretty fix," but it should be serviceable. If the garment is casual, you can buy extra fabric in a contrasting color or pattern and sew patches in several areas to make the hole patch look decorative. Do this patch from the outside of the garment, or use appliqués in the same manner to add a designer touch.