Hiểu rằng có nhiều giai đoạn trong cuộc đời mà bạn sẽ phải trải qua. Hoàn thành mọi tâm nguyện cuối cùng mà người bạn đời của bạn khẩn thiết đưa ra trước khi họ mất. Hiểu rằng sẽ mất một khoảng thời gian trước khi bạn có thể bắt đầu cảm thấy bình thường trở lại. Hiểu được điểm khác biệt giữa đau khổ và  trầm cảm. Đừng bận tâm tới những người bảo rằng bạn đang đau lòng không đúng mức. Nhận ra rằng bạn luôn có nhiều sự lựa chọn. Đừng lo rằng bạn sẽ quên đi người bạn đời của mình.

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Although not everyone experiences each of these stages and not everyone experiences stages in the same order, you may experience some combination of denial, anger, resentment, yearning, suffering, sadness, and eventually, acceptance. In addition to possibly not experiencing these in order you may experience these stages repeatedly over the course of your grief journey. Let yourself feel grief and allow yourself to work through these stages. Do not try to mask your emotions. If your spouse died suddenly and there were no final requests, explore ideas to honor the memory of your late partner. This may give you a peace of mind, and will ensure that you will not have any mental obstacles in your new life. You can make this a recurring practice, or you may wish to honor your spouse once and then do your best to move on. To honor your spouse you might:  Light a candle in their honor. Take flowers to their grave and talk to them. Let them know what's on your mind. Do an activity that you loved to do together, while remembering everything that was great about your spouse. Your pain will not just disappear, and it will not heal itself. Be patient with yourself as you work through the process of grief.  Grief is a journey that lasts as long as it takes to reconcile all issues pertaining to death, your loved one, yourself, and the good and bad parts of your relationship. Grief and depression can look very similar, but they are quite different. It is important to know the distinction so that if your grief turns to depression, you can seek help from a therapist.  When grieving, you may experience the following: Sadness, despair, mourning, fatigue or low energy, tears, loss of appetite, poor sleep, poor concentration, happy and sad memories, and/or mild feelings of guilt.  If depressed, you may experience symptoms of grief, but also the following: feelings of worthlessness or emptiness, helplessness, extreme guilt, suicidal thoughts, loss of interest in pleasurable activities, extreme fatigue, and/or severe weight loss....


Hiểu rằng có thể phải mất một thời gian để người đó thôi nói dối. Biết rằng bạn không có khả năng thay đổi hành vi của người khác. Bảo vệ bản thân khỏi bị người nói dối làm hại.

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People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.


Hiểu rằng cơ hội mang song thai với một người bình thường là khoảng 3%. Hiểu rằng phụ nữ lớn tuổi ít có khả năng CÓ thai nhưng nếu có, họ có nhiều khả năng mang song thai.

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Not so high.  But you are probably not average.  If you have any of the below, your chance increases.  If you have a lot or all of the below, your chance increases a lot.  Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.  Having twins "in the family," particularly on the mother's side.  If you already have twins, your chance increases at least 4x. Being of African descent makes the highest chance of having twins, followed by European descent.  Hispanic and Asian people have the lowest chance of having twins. Being tall and/or well nourished or even overweight. Having prior pregnancies.  Women with 4 or more pregnancies increase their chances of twins dramatically.  It seems that the body is more likely to have twins after it knows you "can take it."  Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. The older you are, the more likely you are to have twins.  If you are around 40, your chance is substantially higher, around 7%. At 45, if you can get pregnant, the odds are about 17%. Older women are most likely to get IVF, see below.  IVF also increases your chance of twinning.


Hiểu rằng cảm giác buồn ngủ sau bữa trưa liên quan đến vấn đề tiêu hóa. Xem xét thời lượng bạn ngủ hằng ngày. Tự hỏi xem liệu thói quen ăn uống của bạn có liên quan đến tình trạng buồn ngủ vào buổi trưa không. Viết nhật ký ăn uống để lưu lại những thói quen khiến bạn buồn ngủ.

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The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin after lunch related to a drop in core temperature that occurs around 2 to 3pm. Melatonin is a hormone that helps you fall asleep at night. A post lunch slump may be worse if you haven't had enough sleep the night before. Adults need about 7 to 8 hours of sleep per night to function at their best, so try to go to bed in time to get enough sleep each night. If you are suffering from insomnia, talk to your doctor to determine the cause. While a post-lunch slump is normal, inadequate or poor nutrition may make your afternoon drowsiness worse. To determine how to avoid feeling sleepy after lunch, consider the following questions:  Do I eat breakfast every day? Have I been eating a lot of processed and high sugar foods? Have I been eating poorly the night before? Have I been consuming too much caffeine and alcohol? Is my breakfast providing me with nutritional energy? (more than just coffee) Have I been physically active consistently? Do I have a right life-work balance? Have I been eating healthy lunches? If your answer to any of these questions is no, then you should evaluate your lifestyle habits to help make your post-lunch slump less severe. Write down when you feel drowsy, what you ate, whether you had exercised or not, how well you slept the night before, and any other factors that might be involved. Do this over a week, and at the end of the week, analyze the data you have recorded. Look for patterns so that you can learn to avoid any habits that cause drowsiness problems for you.


Hiểu rằng cảm giác kèm là một hiện tượng tương đối hiếm và thường không được chẩn đoán. Biết rằng không phải tất cả những người có cảm giác kèm đều có trải nghiệm thực thể. Xác định các yếu tố nguy cơ của hội chứng cảm giác kèm. Đừng nhầm lẫn cảm giác kèm với ảo giác. Hiểu rằng những người có cảm giác kèm không ai có trải nghiệm giống ai.

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Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia. If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia. This form of synesthesia is rarer than associated synesthesia and is what people first think of as synesthesia.  Some people with synesthesia (called synesthetes) hear, smell, taste or feel pain in color. Others can taste shapes or perceive written letters and words in different colors. For example, they may see an "F" in red and a "P" in yellow when they read. Some synesthetes see abstract concepts, such as abstract shapes, units of time or mathematical equations floating in space outside their bodies — this is termed "conceptual synesthesia." According to research done in the U.S., there are some factors strongly associated with synesthesia. For example, about 3x more women than men have synesthesia in the U.S. People who have synesthesia are also much more likely to be left-handed and have a 40% chance of a relative having the same condition. Often when people talk of their synesthesia, others assume they are hallucinating or on drugs. What distinguishes true synesthesia experiences from hallucinations is that they are repeatable and predictable, not fanciful and random. For example, if you taste strawberries when you hear a certain song, then one must always trigger the other sensation in a predictable fashion to be considered a synesthete. It doesn't always have to be two-way, though. Synesthetes often note being teased and ridiculed (usually starting in childhood) for describing sensory experiences that others can't experience. Synesthesia is a sort of cross-wiring of the nerves and brain synapses related to the five senses. And no two synesthetes have the exact same wiring scheme. For example, the most common form of synesthesia is grapheme-color, when...


Hiểu rằng cảm xúc của bạn là bình thường. Tìm hiểu về chứng BPD. Khuyến khích người bạn yêu tìm đến các phương pháp trị liệu. Chấp nhận cảm xúc của người bạn yêu. Nhất quán. Đặt ranh giới cá nhân và bảo vệ chúng. Phản ứng tích cực với những hành vi phù hợp. Tìm sự động viên cho bản thân. Chăm sóc bản thân. Đặc biệt lưu ý tới những lời đe dọa tự làm tổn thương bản thân.

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Friends and family members of those who suffer from BPD often feel overwhelmed, divided, exhausted, or traumatized due to their loved one's behavior. Depression, feelings of grief or isolation, and feelings of guilt are also common among people who have a loved one with BPD. It can be helpful to know that these feelings are common, and aren't because you are a bad or uncaring person. Although BPD is as real and debilitating as a physical illness. The disorder is not your loved one's “fault." Your love one may feel intense shame and guilt about his or her behavior, but feel unable to change. Knowing more about BPD will enable you to give your loved one the best support possible. Conduct research to learn more about what BPD is and how you can help.  The National Institute of Mental Health has a wealth of information on BPD.  There are also many online programs, blogs, and other resources that can help you understand what it is like to suffer from BPD. For example, the National Education Alliance for Borderline Personality Disorder has a list of family guidelines. The Borderline Personality Disorder Resource Center offers videos, book recommendations, and other advice for loved ones. Understand, however, that therapy may take some time to work, and some people with BPD do not respond well to therapy.  Try not to approach your loved one from an attitude of judgment. For example, it is unhelpful to say something like “You're worrying me” or “You're making me weird.” Instead, use “I”-statements of care and concern: “I am concerned about some things I've seen in your behavior” or “I love you and want to help you get help.” A person with BPD is more likely to find help from therapy if s/he trusts and gets along with the therapist. However, the unstable way that people with BPD relate to others can make finding and maintaining a healthy therapeutic relationship difficult.  Consider seeking family therapy. Some treatments for BPD can include family treatments with the person and his/her loved ones. Even if you don't...


Hiểu rằng cảm xúc mang tính tự nhiên. Hỏi bác sĩ về dịch vụ tư vấn. Nói chuyện với bạn bè hay gia đình. Tìm nhóm hỗ trợ. Chiều chuộng bản thân. Tập thể dục khi cảm thấy ổn. Cho bác sĩ biết trước khi quyết định mang thai trở lại.

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An ectopic pregnancy is a physically and emotionally taxing experience. There are several reasons why you might feel angry, worried, or sad. You should know that these feelings are natural, and there is nothing “wrong” with you. There is no “right” or “wrong” way to feel.  Your body’s hormonal balance has been in flux. This can lead to depressive symptoms. It can also cause symptoms such as palpitations, agitation, and dizziness.  Even though your body cannot carry an ectopic pregnancy to term, it can be devastating to learn that your pregnancy must be terminated. You may be worried about your health and your ability to have another pregnancy. You may blame yourself or feel guilty. You should know that ectopic pregnancies are not your fault.  Recovering from a major surgery can put further strain on your emotions. Your hospital or community clinic may be able to refer you to counselors with special training in pregnancy-related issues. Losing a pregnancy and having major surgery are both experiences that you may find helpful to discuss with a mental health professional.  You may also wish to involve your partner in counseling. Some people may have difficulty expressing their feelings, and going to counseling together may help both of you work through this difficult time.  It is a common myth that men do not grieve the loss of a pregnancy. However, research suggests this is not true. Men may express their grief differently than women, but they may also experience anger or depression after their partners lose a pregnancy. There is nothing that says you have to talk if you don’t want to. However, you may find that it helps to get support from those close to you. Find friends or family members that aren't afraid to acknowledge your loss and provide the support you need to work through this difficult time. One of the most important elements that helps recovery is not feeling alone. You may find that a support group where you can talk with others who have had similar experiences will help you process your feelings....


Hiểu rằng hầu như loài chim nào cũng phải thay lông. Biết tuổi của vẹt. Hiểu về sự căng thẳng của vẹt conure. Cho vẹt ăn thức ăn giàu protein vì protein cần cho quá trình mọc lông mới của vẹt. Rỉa lông cho vẹt conure.

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Molting happens to a bird when its feathers naturally shed and new ones replace the old ones. Molting is necessary to any bird's (including conures') growth. Molting begins when the conure is around 8 to 10 months of age and continues on every year. The season in which molting occurs depends on the species of the conure. The conure will be more annoyed and won't be too cooperative. The conure will feel itch due to the new feathers growing out. Water could be sprayed on the conure to relieve the itchiness.  This could be done by gently brushing your hand on the conure's body to help the new feathers to come out. If you have a couple of conures who are molting at the same time, the conures can support each other by preening each other and rubbing their bodies against each other. Preen gently as new feathers could be painful to the conure when touched.


Hiểu rằng lá có thể không ra rễ và phát triển.

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While it is possible to grow an Aloe Vera plant from a leaf, the chances of the leaf taking root are very slim. Aloe Vera leaves have a lot of moisture, and tend to rot before they can take root. Growing an Aloe Vera plant from an "offset" is more effective.


Hiểu rằng lở miệng là do nhiều chủng vi-rút Herpes simplex virus (HSV) gây ra. Cẩn trọng để tránh lây lan vi-rút HSV.

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Despite the name, cold sores aren’t caused by colds. The herpes simplex virus type 1 (HSV-1) is most often the cause. You get it from contact with an infected person’s skin or body fluid. Once contracted, the herpes virus stays with you for life. There is nothing you can do to eliminate the virus, but you can reduce the frequency of outbreaks.   The herpes virus damages your skin as it reproduces. That leaves behind weepy sores that last about a week. Between outbreaks, HSV-1 hides inside nerve cells, so it’s never completely cured. About two-thirds of us have been infected with the HSV-1 virus. Once the skin turns itchy and red, the virus is present and you can spread it. You’re most contagious when the blisters show – especially just after they burst. You can’t spread the virus skin-to-skin once they’ve healed again, though you can pass it through your saliva at any time. The virus usually comes from kisses from relatives or romantic partners – that is, through body fluids. It’s usually present on an infected person’s lip, even if there’s no obvious sore. This is why you need to know how to identify the signs of a cold sore appearance, so that you can avoid passing it along to another person.  Never share eating utensils or beverages with anybody, especially when you have an active cold sore. The virus often lives in saliva, so you can also spread it if you share kitchen utensils or drinking glasses. Never share towels or razors or toothbrushes. Never share chap stick, lipstick, lip balm, lip gloss, lip anything. Avoid kissing your significant other when your cold sore is active. Switch to butterfly and eskimo kisses for a while, until the coast is clear. Oral sex, especially during an outbreak, can transmit the herpes virus from the lips to the genitals or vice versa.


Hiểu rằng mọi chuyện còn có thể tồi tệ hơn. Trân trọng những điều tốt đẹp trong cuộc sống. Tin rằng đó chưa phải là dấu chấm hết. Bước tiếp về phía trước.

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When bad things happen to you, try to remember that things could be worse. This is not to diminish the pain of the things going on in your life: no, those things still suck. There’s no changing that. But when you understand that things could be worse, you’ll find it much easier to appreciate the things that you do have. So, knowing that you could lose so much more but that you haven’t, take the time to appreciate the things in your life that make you happy. Hug your mom, tell your best friend how much they mean to you, and watch a sunset...because right now, in this moment, you’re alive and that (in itself) is amazing and wonderful. If it feels like you don’t have things in your life to appreciate or being happy about, then you need to go out and get some things to be happy about. Start volunteering, make a new friend, or do something you’ve always wanted to do. Our lives are short and we shouldn’t spend them being bored and unhappy. Things will go wrong. It happens. It happens a lot, actually. But if you believe and understand that things go wrong, then you will know that things going wrong doesn’t make the world end. Our problems will sometimes seem big, and they often are incredibly painful and difficult to handle, but (as the proverb goes) this too shall pass. You will have other problems and you will have other happiness. You can’t change the past, you can’t undo something that’s gone wrong. All you can do is pick yourself up and move on. Take a new approach and fix the problem if you can. If you can’t, just go on to the next thing. Giving yourself a new goal, a new purpose, and new successes will help you not care about the failures you have experienced.


Hiểu rằng mọi người không chú ý đến bạn nhiều như bạn tưởng. Xem xét sự chỉ trích của những người khác. Bạn nên biết rằng sự tự tin có thể rèn luyện được.

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People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.


Hiểu rằng nhiều người lưỡng tính không chỉ nghiêng về một mối quan hệ với người thuộc giới tính này so với giới tính kia. Tôn trọng tính cách ái nam ái nữ là một phần con người của đối phương. Nhận biết rằng người lưỡng tính không phải "trong quá trình chuyển đổi. Biết rằng người lưỡng tính không phải là người phóng túng. Hiểu rằng người lưỡng tính không có tính cách do dự, không đáng tin, hoặc không rõ ràng. Biết rằng người lưỡng tính cũng có thể trung thành với đối tác.

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When entering into a serious relationship with a bisexual person, be prepared to accept their attraction to a person of another sex—the same way straight or gay people are attracted to members of one sex. Remember that if this person is dating you in the first place, it is because they are attracted to you as an individual.  Even though bisexual people are attracted to two sexes, this doesn't mean they are attracted to everyone. They have limits and standards, just like everyone else does. By the same token, do not ask your partner if they "prefer sex with men or women." If you are in a relationship with them, you must always assume that they prefer you.  Some bisexuals are equally attracted to both men and women, but others have mixed attractions, e.g., they may feel more romantically attracted to one gender but more physically attracted to the other. Most bisexual people consider themselves to always be bisexual, no matter who they are dating at the time. Do not suggest that they are heterosexual if they are in a relationship with a person of the opposite sex, or that they are gay if they are in a same-sex relationship.  As such, do not ask your partner if he or she is attracted to each person that they meet. Instead, accept them as they are if you wish to retain your relationship with them. Some people differentiate between their orientation and their behavior. Their orientation is bisexual, but their behavior (at least currently) is straight or gay. This is normal and all a part of the spectrum. " Not so long ago, being gay was flat out unacceptable. As a result, many gay people eased the coming out process by proclaiming themselves as bisexual and sort of getting their feet wet. It sort of ruined everything for those who were actually bisexual, turning Bitown into a pit stop to Gayville. But that's not how it is. Sure, some people may transition that way, slowly realizing (or letting themselves realize) they're gay—but others are aware of themselves and know that they're bisexual without question. It's...


Hiểu rằng nhũ hoa có thể sẫm màu hơn trong giai đoạn dậy thì. Thử thai để biết bạn có mang thai hay không. Nhũ hoa sẽ sẫm màu hơn khi bạn già đi. Kiểm tra xem trên nhũ hoa có lông nhỏ hay không.

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Many women experience nipple darkening for the first time during puberty, which occurs when girls are around 8-9 years old. Don’t be concerned if your nipple becomes darker or larger when you’re going through puberty. It’s completely normal and caused by hormonal changes in your body. Nipples come in many different shapes, sizes, and colors. Try not to be ashamed of your body or worried about how other people may view it. you may be pregnant. It’s common for your nipples to become darker during the early stages of pregnancy. If you might be pregnant, purchase and take a test to quickly diagnose the cause of your dark nipples. For the most accurate results, take the test in the morning of the first day of your expected period. Due to the hormonal changes that happen as you get older, your nipples might change color. If you’re going through menopause or are taking a medication that contains hormones like progesterone or estrogen, expect your nipples to become slightly darker. Remember to get regular mammograms and perform monthly breast examinations on yourself so that you can notice any unusual changes to your breasts. Often, people mistake the presence of small hairs for discoloration. Look closely at your nipples and areola closely to identify small, dark hairs, which grow from follicles on the nipple. These hairs are normal and shouldn’t be a cause for concern. Avoid plucking or shaving this, which can cause painful ingrown hairs. If you want to remove these hairs, carefully trim them with a small pair of scissors.


Hiểu rằng nhịn ăn để giảm cân bằng nước không đem lại kết quả vĩnh viễn. Xem xét hạn chế về mặt sức khỏe của việc giảm cân bằng nước. Chỉ nên nhịn ăn trong một vài ngày. Nhịn ăn trong giai đoạn bạn không gặp phải căng thẳng. Ngừng nhịn ăn trước ngày diễn ra sự kiện nào đó mà bạn đang chuẩn bị.

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A water fast is when a person does not eat or drink anything but water for a set period of time. This obviously results in rapid weight loss because your body is not taking in any calories through food. However, the weight you lose through fasting will come back when you start eating again. In fact, because your metabolism slows down to deal with the lack of energy coming in through food, you may gain back more weight than you lost in the first place when you start eating again.  If you’re trying to lose permanent weight, you should drink plenty of water in concert with balanced meals and regular exercise. However, if you need to drop a few pounds for an event, a water fast might be a quick solution for you. The human body is incredibly resilient, and can last a long time without food — so long as it’s not dehydrated. Fasting for a few days is not harmful to most people as long as they drink plenty of water — which you’ll want to do anyway to trick your stomach into thinking you’ve eaten something.  However, people with some medical conditions should not fast under any circumstances. Diabetics, for example, need to regulate their blood sugar with food throughout the day. Consult your doctor before beginning a fast. Children, the elderly, pregnant or breastfeeding women, and people with chronic illness should not fast. Even otherwise healthy people will feel negative side effects while fasting. When you stop eating, your body doesn’t have an energy source; as a result, you will feel fatigue and dizziness. You may also feel nausea or suffer from constipation, and, obviously, you will feel very hungry. You may want to consider a clean eating cleanse instead. Focus on eating lean proteins, vegetables, fruit, nuts (i.e. almonds and cashews), and complex carbohydrates like sweet potatoes, brown rice, and quinoa, for at least 48 hours. You may see recommendations for 21 or 30-day fasts online, but these are extremely dangerous if not under direct medical supervision. If you choose to fast, do so only for the three...


Hiểu rằng những chú mèo thể hiện sự bất mãn hoặc không vui bằng rất nhiều cách. Đảm bảo chậu cát của mèo không phải là nguyên nhân khiến mèo phải đi tiểu ở chỗ khác. Tìm kiếm những lí do khác cho việc đi tiểu không đúng chỗ. Hiểu vì sao mèo cào đồ vật trong nhà.

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Cats are emotional creatures. Cats can feel lonely, bored, frightened, or stressed. They show stress in a variety of ways, from vocalizing to forgetting their toilet habits. By taking the time to observe your cat you, will hopefully begin to see patterns to their behaviors and be able to more fully understand your cat companion. Not surprisingly, most cat owners know how important the litterbox is to keeping all family members, including the cat, happy. When a cat stops using the litterbox to urinate, it can become a major issue and may put the cat out of his or her home.  There are many reasons why a cat may fail to use the litter box. It may be as simple as the cat not liking its litter, either the texture or smell. Most cats prefer an unscented litter. An elderly cat may not be able to get into the box due to arthritis. The box may be overly dirty and need to be scooped and cleaned (with soap and water) more frequently.  A sudden noise, a dog, or some other noise or animal may have scared the cat while using the litter box. In a multiple cat household, a dominant cat may be keeping a submissive cat from using the box. In these cases, it is always wise to have one more litter box than number of cats. If you have two cats, you’ll need three boxes. The litter boxes should be in different spots to keep the dominant cat from guarding the boxes. Urinating in odd spots, like the owner’s bed, chair, or on plastic bags, may indicate your cat has a urinary tract infection or other serious diseases. This can also occur when the owner has been away for several days indicating distress at your absence. If your cat does suddenly start urinating outside the box, it is best to consult with your veterinarian to rule out any medical causes for this behavior. Cats actually scratch because they find it enjoyable and in order to manicure their claws. Because scratching is so important to cats, you can't really get them to stop doing it. The best way to get a cat to stop scratching your favorite chair or sofa is to redirect...


Hiểu rằng những hành vi của người thân có liên quan đến tình trạng rối loạn. Hỗ trợ người thân trong việc điều trị tâm thần. Tuân thủ phương pháp điều trị. Giúp đỡ người thân trải qua giai đoạn hưng cảm hoặc hưng cảm nhẹ. Lên kế hoạch đối phó với khủng hoảng có thể xảy ra. Giúp người thân tránh khỏi tác nhân gây rối loạn lưỡng cực. Thể hiện lòng trắc ẩn.

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For example, a person who is chattering on about themselves selfishly or bragging is normally recognized as arrogant or self-centered. This behavior in a person with bipolar disorder is a sign of mania, as are other risky behaviors that may be equally unappealing to you. Recognizing that this is a symptom of the illness, and not an intentional behavior by your family member is helpful in understanding their condition. However, be cautious not to associate every mood your family member has with their illness; people with bipolar disorder can be mad or sad in healthy ways, too. One way you can understand your family member's illness better and show support is to simply ask about their experience of it. Make sure, however, that you use discretion and identify if they feel comfortable talking with you about it before you attempt to engage them. If this is too threatening, you could simply ask how they are doing and gain more information about what they are currently going through. Since bipolar disorder is best treated with medication and therapy, it is crucial to be supportive of your family member engaging in treatment. One way to become involved is to participate in your loved one’s psychotherapy. Family therapy can be a helpful resource in supporting an individual with bipolar disorder.  Communicate with your family member’s mental health care provider. If your loved one has signed a release for you to speak with their therapist or doctor, you can notify that person about possible concerns or problems as they arise. You can also gain more information on how to assist your family member. If your family member is not currently receiving mental health treatment, you can encourage or help them to seek treatment. PsychologyToday.com. and the American Psychological Association (APA) are both helpful resources. You can search for therapists or psychiatrists in your area who specialize in bipolar disorder. However, be careful not to push treatment on your family member if they are reluctant (unless they are...


Hiểu rằng những người khác đã thật sự vượt qua điều này. Hiểu rằng bạn có thể thực hiện những lựa chọn mới để tạo ra thay đổi mỗi ngày. Đừng xem việc tự tử như một chiến lược trả thù. Tiếp tục chăm sóc bản thân ngay cả sau khi những cảm giác đó dần nguôi ngoai.

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Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...


Hiểu rằng những suy nghĩ tiêu cực cũng có vai trò của chúng. Biết khi nào những suy nghĩ tiêu cực trở nên rắc rối. Lưu ý về các kiểu suy nghĩ tiêu cực. Ghi nhật ký suy nghĩ để hiểu rõ hơn điều gì đã thúc đẩy các ý nghĩ tiêu cực ở bạn. Xác định những ý nghĩ vô thức của bạn. Xác định kiểu suy nghĩ tiêu cực mà bạn đang có. Xác định những lo âu tiềm ẩn. Xem xét gốc rễ của những ý nghĩ tiêu cực. Thách thức những ý nghĩ của bạn. Xác định những lĩnh vực cần thay đổi.

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Even though negative thoughts may be disruptive and cause you to feel inadequate, they are meant to be beneficial. Some psychologists even believe that a dose of pessimism can be healthy because it forces us to be more resourceful and reflect when things are not going well for us. If you've been having negative thoughts, know that you're not alone. Negative thinking makes up a large portion of our thoughts. Negative thinking might even be inherent in the psychological makeup of human beings. Like our ancestors, we're constantly taking in our environment and trying to make it better. This process becomes a problem when we start to think that these negative thoughts are true. If your negative thoughts are affecting your behavior or interfering with your daily life, then they are causing a problem and you may need to seek the help of a mental health professional. Too much negativity may lead to an intensification of your problems because you expect things to go wrong. One way to describe this phenomenon is the self-fulfilling prophecy which refers to the cycle of having an expectation or thought of a situation that creates a new behavior that makes the expectation of the situation true. For example: You think you will fail the test in English tomorrow. Because you think you will fail no matter what, your behaviors or action is not to study for the test. And then you fail the test.  The long term consequences of this are starting to think that you are stupid or a bad test taker, which leads to more problems with test taking. Negative thinking comes in many different forms. Being aware of these forms may help you to know when you are having a negative thought and work to counteract that thought. Not all negative thoughts will fit into a category, but there are some common types of negative thoughts that you may be dealing with.   Filtering is when you ignore any positive aspects of a situation. For example, if you passed a very difficult course with a C+, you were hoping for an A, you might think to yourself “I am...


Hiểu rằng phòng bệnh hơn chữa bệnh. Duy trì chất lượng nước. Làm vệ sinh bể cá định kỳ. Cho cá vàng ăn nhiều loại thức ăn khác nhau. Cách ly con cá vàng bị bệnh khỏi những con còn lại.

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Preventing disease in your goldfish is the best way to save it from dying. From cleaning the tank regularly to feeding your goldfish a varied diet, taking proper care of your goldfish can help minimize the risk of death. Keeping the water your goldfishes swim in clean is essential to keeping him alive. You need to not only make sure the water is the optimal temperature, but also that there is sufficient oxygen in the tank.  Goldfish thrive in water temperatures between 50 and 78 degrees Fahrenheit. The cooler the water is, the higher its oxygen content. Goldfish produce a lot of waste, which causes the level of ammonia to increase in the tank, which in turn increases the risk for disease or death.  Test water every week to help ensure that the water quality is high. If you clean your tank regularly, it will not only maintain the water quality, but will also remove any bacteria or algae that could endanger your goldfish’s life. Weekly cleanings can go a long way to preventing disease in fish.  Change out several gallons of water every week to remove excess chemicals.  Clean gravel and the sides of the tank from any algae or slime that may have developed.  Prune any plants that have overgrown.  Clean or replace the charcoal filter once a month.  Make sure to not use any chemical or soaps to clean the tank, as these can kill your fish. One of the best ways to prevent death in your goldfish is to feed him a balanced and varied diet. It’s equally important to not overfeed your goldfish, which can not only make the fish sick, but also affect the water quality.  You can feed your fish commercial fish foods, which come in dry flake form. These provide a balanced diet.  Give your goldfish variety with foods such as peas, brine shrimp, bloodworms, and tubifex worms.  You can give your fish algae from the tank as a snack by allowing it to grow on one corner so the goldfish can nibble on it.  Don’t overfeed your goldfish. They only need feeding once per day and any excess food will fall to the bottom of the tank and can...


Hiểu rằng phải tốn hàng tiếng đồng hồ mới tìm thấy ngôi làng. Biết phải tìm ở đâu. Biết phải tìm kiếm thứ gì. Chuẩn bị cho cuộc hành trình dài. Thuần hóa thú cưỡi để tiện di chuyển. Tìm kiếm chỗ dễ quan sát. Tìm kiếm ngọn đuốc (torch) vào ban đêm. Tiếp tục khám phá.

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Even in small worlds, finding one village amidst tens of thousands of blocks is a bit like finding a needle in a haystack. Villages spawn in Desert, Savanna, Taiga (including cold variants of Taiga), and Plains (including icy plains) biomes. If you find yourself in a Jungle, Mushroom, Tundra, or other biome not supported for villages, don't waste your time looking. Villages are often made of wood planks and cobblestone, and tend to stand out from their surrounding areas. It can take hours to find a village, so stock up on basic tools, a bed, food, and weapons before you set out. It's best to travel during the day and camp during the nights, so consider digging yourself a hold and sealing it most of the way to keep out mobs. You'll need to leave at least one block open to avoid suffocating. If you happen to have a saddle, you can use it to get a mount and speed up your exploration. Find a horse and interact with it several times with an empty hand until it doesn't throw you off, then sneak up to the tamed horse and select it with the saddle to make it controllable while you ride it. Navigate to the tallest hill that you can find in a biome in which villages spawn. This will allow you to take in the surrounding areas, making it easier to spot man-made structures. You'll be able to see fire much more clearly at night than during the day. While fire at night may be lava, there's a good chance that the fire is coming from torches—and torches typically mean villages. Be extremely careful while doing this if you're playing survival mode on anything other than "peaceful" difficulty. It's best not to investigate the torches until the following day due to mobs. Villages are random, and there is no sure-fire way to find one in the game without using third-party tools. For the best chance at finding a village, take the time to explore each compatible biome you come across.


Hiểu rằng rối loạn lưỡng cực là căn bệnh theo cả đời. Chủ động giúp đỡ. Theo dõi triệu chứng. Kiểm tra tình trạng uống thuốc của người bệnh. Khuyến khích họ giữ gìn sức khỏe. Chăm sóc bản thân. Để ý hành động và suy nghĩ muốn tự tử.

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A combination of medication and therapy can greatly benefit your loved one. With treatment, many people with bipolar disorder experience significant improvement in their function and mood. However, there is no “cure” for bipolar disorder, and symptoms can recur throughout one’s life. Stay patient with your loved one. Particularly during depressive episodes, the world may feel overwhelming to a person with bipolar disorder. Ask the other person what would be helpful to them. You can even offer specific suggestions if you have a sense of what is most affecting your loved one.  For example, you could say something like, “It seems like you’ve been feeling very stressed lately. Would it be helpful if I babysat your kids and gave you an evening of ‘me time’?” If the person has been experiencing major depression, offer a pleasant distraction. Don’t treat the person as fragile and unapproachable just because they have an illness. If you notice that your loved one has been struggling with depressive symptoms (mentioned elsewhere in this article), don’t make a big deal of it. Just say something like, “I noticed you seem to be feeling down this week. Would you like to go to the movies with me?” Keeping track of your loved one’s symptoms can help in several ways. First, it can help you and your loved one learn warning signs of a mood episode. It can provide helpful information for a physician or mental health professional. It can also help you learn potential triggers for manic or depressive episodes.  Warning signs of mania include: sleeping less, feeling “high” or excitable, increased irritability, restlessness, and an increase in the person’s activity level. Warning signs of depression include: fatigue, disturbed sleeping patterns (sleeping more or less), difficulty focusing or concentration, lack of interest in things the person usually enjoys, social withdrawal, and changes in appetite. The Depression and Bipolar Support Alliance has a personal calendar for tracking symptoms. It may be helpful to you and your loved...


Hiểu rằng stress bắt đầu từ những nhận thức của chúng ta. Xác định những kiểu suy nghĩ nào dẫn đến stress. Thay đổi những suy nghĩ của bạn. Thách thức những ý nghĩ tiêu cực. Thử viết ra hai chiều thông tin về vấn đề đang tác động đến bạn. Viết nhật ký.

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Your body has a very efficient reaction to dangerous events that pumps up your "fight-or-flight" response, allowing you to jump out of the way of an oncoming car and save your life. This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non-life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body's stress response so that you can "put the brakes" on and allow your body to relax. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones. This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. Identify common stressful thoughts by noticing if they fall into these categories:   "Should" or "Must" statements: You have a strict list of things you "should," "must," or "should not" do, and feel stressed out or anxious when you do not follow these rules.   Catastrophizing: You expect the worst-case scenario or blow things out of proportion. Even small problems are "horrible" or a "disaster."   All-or-nothing thinking: You see things only in black or white, as good or bad. Instead of acknowledging the complexities (or "gray areas") of being human, things are either wrong or right and there is no in between.   "What if"ing: You find yourself having an internal conversation about things you fear, such as "What if my child is hurt?" "What if I fail?" "What if I'm late?" and so on. Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives.  Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state....


Hiểu rằng thuốc phentermine chỉ phát huy hiệu quả khi được kết hợp với chế độ ăn và luyện tập phù hợp. Tham khảo ý kiến chuyên gia dinh dưỡng về kế hoạch ăn kiêng an toàn. Đo lường lượng calo nạp vào thật cẩn thận. Làm việc với bác sĩ để lập kế hoạch tập luyện. Trao đổi với chuyên gia về hành vi.

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Phentermine's effects tend to plateau over time, and many patients develop a resistance to the drug. This is why it is essential that you get on a stable, sustainable diet and exercise plan, even while taking the drug. A healthy diet and regular exercise can allow you to maintain your weight loss or perhaps even continue to lose weight. Phentermine will help you lose weight in those crucial first few weeks, but only diet and exercise will give you long-term success in your weight-loss journey. A licensed dietitian can help you adjust your diet in a way that is both safe and effective for weight loss. Ideally, your dietitian will also be able to monitor your progress to ensure that you are responding well to your new weight-loss regime. Every patient will require a different plan; however, some common weight-loss strategies include:  Meal replacements (especially for patients who struggle with portion control)  A very-low-calorie diet, often taken in liquid form, under close supervision  Lifestyle modification. This can include rather simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol, simple carbohydrates, and sugars. Make sure that you are sticking to your diet plan by keeping track of the calories you consume. Make a list of all the food you eat throughout the day. Using a simple online tool or phone app, you can calculate your daily calories intake. Confirm that your daily calories fit within the diet plan worked out by your dietitian and physician. A food journal (using an app, a website, or just pen and paper) might also be useful. By recording everything you eat, you can learn to resist temptations more readily. Depending on your current weight and health, there are some exercises that might be safer for you to perform than others. Talk with your doctor about some of the best ways for you to integrate exercise into your life in a healthy way. Ideally your exercise plan will allow you to continue losing weight...


Hiểu rằng tại sao chó lại kéo dây xích. Chấm dứt sự phấn khích khi đi dạo. Dạy chó ngừng việc kéo dây xích để chạy trước. Củng cố những hành vi tích cực. Dùng phương pháp thay thế nếu bạn không thành công. Dành thời gian cho việc huấn luyện.

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Dogs most commonly pull because they are excited to get where they are going, which is usually an exciting place full of interesting smells such as the park. Dogs repeat behaviors when they get a reward from doing that behavior. In this case, the action of pulling on the lead is it's own reward because the dog perceives they get where they want to go more quickly. Once the dog is calm when you attach the leash, try taking it outside. This is likely to reboot the whole excitement thing, because this time it looks like the dog really is going for a walk. To counteract this, set aside plenty of time. Walk out the door with the dog, shut the door, pause, then re-enter the house. Repeat this until both you and the dog are bored, and its lost all interest in pulling on the lead because the chances are it is going straight back inside and not on a walk. This works best if you set aside plenty of time, and are prepared to not actually get as far as your intended destination. Put the dog on the lead and calmly leave the house. As soon as it starts to pull on the leash, stop dead in your tracks. Hold the leash firmly, but do not try to pull the dog back to you.  If your dog needs lots of exercise, try playing ball in the yard to tire it out beforehand so that it gets its exercise. If you let him pull you to the park during the retraining period then you will undo all the good work done to date. When your dog turns its head to look at you, give a hearty "GOOD DOGGY!" then move forward and keep on walking. About every three or four times this happens, give the dog a treat. When the dog pulls, stop and set off walking in the opposite direction. If the dog then tanks ahead of you and pulls in the next direction, stop again and change direction. The message you are sending to the dog is that when it pulls it gets no further forward, therefore there is no point in pulling. Using this method, however, when the dog tries to get you to move faster, it results in you stopping, which means no movement at all. Pretty soon, the dog...


Hiểu rằng việc điều trị chủ yếu là chữa triệu chứng. Dùng gạc lạnh để làm mát. Tắm. Tắm nước hơi âm ấm dưới vòi sen. Uống thuốc giảm đau. Dùng kem cortisone để giảm sưng viêm.

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Care is given to prevent further damage and relieve pain, but not a lot can be done to speed up the healing process. The use of cold water or cold compress can reduce the inflammation by constricting the blood vessels and reducing the blood flow in the affected area.  The cool temperature helps to numb nerve endings, providing you with instant, localized pain relief from the burning sensation of the blistered sunburn. You can also use soaks and compresses with Burrow’s solution (a solution of aluminum acetate in water). Burrow’s solution can usually be found in drugstores. When taking a bath, use cool water and relax for 10 to 20 minutes; this can help relieve the pain of a sunburn. Repeat as often as you like  for several days.  If you use a face towel, soak it to the cold water and apply it to the affected skin. Warm baths and the utilization of soaps or bath oils is not advisable, because these can irritate the skin and increase discomfort. Make sure the temperature of the water when you shower is just below lukewarm. Pay attention to the flow of the water, making sure it is very gentle so it does not aggravate your pain.  In general, if you can avoid showering, do so. The pressure of the shower could prematurely pop your sunburn blisters, leading to pain, infection, and scarring. After showering, pat dry your skin using gentle movements. Don’t rub or wipe the skin with a towel as this can cause irritation. If the pain of the sunburn is bothering  you, you can take anti-inflammatory analgesic oral medication such as ibuprofen, naproxen, or aspirin.  Ibuprofen (Advil) is a non-steroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the body. It also reduces hormones that trigger fever. Aspirin (Acetylsalicylic Acid)is a drug that works as an analgesic, relieving pain by inhibiting pain signals in the brain. It is also an antipyretic, a drug that reduces fever. Acetaminophen (Tylenol) is safer than aspirin for children who may have a sunburn. Acetaminophen...


Hiểu rằng việc điều trị sớm là quan trọng. Đưa trẻ đến gặp chuyên gia trị liệu. Hỗ trợ trẻ. Giúp trẻ đối phó với sự lo âu. Không xử lý chỉ bằng cách tránh những tình huống căng thẳng. Hỏi bác sĩ về việc dùng thuốc.

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The average age of onset for SAD is 13 years old, but it can occur in younger children too. It is linked to the development of depression and substance abuse in adolescents. Therefore, it is extremely important to seek a doctor's advice if you think your child or teen may have SAD. A therapist can be very helpful in determining the source of your child's anxiety, which will help you manage it. The therapist can also help your child through exposure therapy, in which the child gradually faces his fears by being exposed to them in a controlled situation.  The child's therapist can also offer you advice on how to help your child. Another popular treatment is cognitive-behavioral therapy (CBT), which can help the child learn to identify and manage negative or unhelpful patterns of thinking. Your child's therapist may even suggest group therapy. This can be helpful for your child, as he will see that he is not alone in his fears and that others struggle just like he does. A family therapist can help you communicate your support for your child and work with him to manage his anxiety. This type of therapy is especially helpful if the child's anxiety is causing other family difficulties. If you are worried that your child has SAD, seek professional help to support your child. Avoid forcing your child to address his shyness such as pushing him to perform or forcing him into social situations that create anxiety. Do what you can to help your child feel more comfortable in social situations.  Make sure that you acknowledge your child’s feelings. Model confidence for your child, such as by being relaxed in social situations. Help your child learn social skills, such as by making friends, shaking hands, making complaints etc. If you child has SAD, it is important to find ways to help your child cope with anxiety. There are several ways that you can help your child cope with anxiety and overcome some of his social anxiety. Some of the ways you can help your child include teaching your child how to do breathing exercises,...


Hiểu rằng vài người thích mang tã giấy để kích thích sự hưng phấn. Nhận thức đạo thờ vật. Chấp nhận sự thật rằng nhiều người có sở thích mang tã thường đang có mối quan hệ với người khác. Hiểu rằng người thích mang tã giấy không có ý muốn quan hệ tình dục với trẻ em.

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People enjoy many types of sexual objects and practices, ranging from leather and rubber, to more unique practices, like wearing clothes of the opposite sex. Given that diapers are soft, sometimes warm, and positioned right next to the sex organs, it would be surprising if they did not trigger sexual feelings in some people. Some people enjoy wearing diapers as part of a fetish called autonepiophilia, or Adult Baby Syndrome. These people derive sexual pleasure out of acting as a baby and being treated like an infant. Using a diaper is not a medical or physical necessity, but a desire that is consistent with the lifestyle. Adult babies may enjoy playing with baby toys, talking like a baby, being cared for, and engaging in baby activities. As with all fetishes, behaviors vary quite a bit from person to person. Many adults with interests in infant behavior and/or diapering tend to be in relationships, and partners are aware of the behaviors. Wearing a diaper can be a part of arousal, foreplay, or sexual activity. Pedophilia involves fantasy or sexual activity with a prepubescent child. Individuals that practice wearing diapers for pleasure are typically adults who like to role play as infants. They tend to be physically mature adults. Like other role playing scenarios,  those that role play as aliens are not aliens. It does not mean that the individual would actually like to be or be with an alien.


Hiểu rằng ý kiến cá nhân không giống với thực tế. Tránh gặp người tiêu cực Tránh xa những tình huống tiêu cực. Đừng đắm chìm vào những thứ bạn không thể thay đổi. Không nên nghĩ rằng bản thân không đủ tốt.

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How you feel about yourself may not be accurately be represented as fact. Do not believe everything you tell yourself. To change negative thought patterns, try the cognitive behavioral technique “the 3 C’s”: catch, check, change. Catch yourself thinking something negative about yourself, check if what you are thinking about is true, and then change your thoughts to more positive one. . People who make you feel bad about yourself will make it more difficult to find self-love. If you find yourself surrounded by people like this, it is time to consider distancing yourself.  It might be difficult to completely disappear or disengage from people. Start slow. If you want to distance yourself from friends, for example, try to communicate less. Gradually stop seeing or talking to them, and then block them on social media.  Breaking up with someone who is a negative influence can be a bit trickier. However, if you can handle it, then your life can be much better. Negative situations can create negative behavior and may create self-hatred. Avoiding these situations will remove the stimuli and will help you focus on making a better you. For example, you can’t control the weather. Why let it upset you? When it comes to things about yourself, there are just some things you will not be able to control (such as past decisions). Focus on the things you can. Feeling inadequate is very common. You must recognize that you cannot excel at every aspect of your life. Imperfection is part of the human condition. Recognize this to begin loving yourself and what you do accomplish.


Hiểu rằng đau bụng có thể là vấn đề nghiêm trọng. Đi cấp cứu ngay nếu thấy đau dữ dội và liên tục. Đi khám bác sĩ nếu đau bụng kéo dài nhiều ngày. Đi khám bác sĩ ngay nếu cơn đau bụng kinh kéo dài hơn 3 ngày và đau dữ dội.

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The use of medicines, herbal remedies and/or lifestyle changes are not substitutes for medical care. Given that stomach aches can point to serious problems, it is vital that you know which symptoms to take seriously and know when to see a doctor. If you are experiencing severe stomach pain that makes you unable to sit still, or if you need to curl into a ball to find relief, you need to visit the emergency room. This is especially true if the pain is on the right side of your abdomen. You should also visit the emergency room or see your doctor right away if you have any of the following symptoms:  Stomach pain with bloody stool, persistent nausea and vomiting, skin that appears yellow, swelling in your abdomen, or tenderness in your abdomen.  If you have stomach pain after an injury or car accident. See your doctor right away if you have stomach pain and suspect you may be pregnant. If your stomach ache persists for a few days or begins to worry you, it is time to see a doctor. You should also call your doctor is you have heartburn that lasts for several weeks with no improvement from over the counter medicine. Also, call your doctor if the stomach pain is accompanied with fever and headache, poor appetite, weight loss, or pain with urination. Your doctor will ask you to lift up your shirt to examine your stomach. In order to check that there is no inflammation or other problems, the doctor will listen to your stomach using a stethoscope and will also feel around to check for tenderness and ensure that all the organs are in the right place. Tell the doctor if you experience any pain or discomfort when he or she presses your stomach.


Hiểu rằng đối với sốt mức độ thấp (sốt nhẹ), một số bác sĩ thường khuyến nghị để cơ thể tự hết sốt. Uống thuốc giảm đau không kê đơn. Uống nhiều nước.

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A fever is a body's natural response to a foreign body. Breaking the fever before the body has had time to attack the foreign body may prolong the illness or mask other symptoms associated with the fever. An over the counter pain medication, such as an NSAID, could help treat some of the discomfort associated with fever. Often, low doses of NSAIDs produce good results.  Aspirin is for adults only. Aspirin given to children has been linked to a dangerous condition called Reye's Syndrome. It is therefore advisable only to administer aspirin as an adult. Acetaminophen (Tylenol) or ibuprofen (Advil) are acceptable substitutes for all ages. If your temperature remains high even after the recommended dose, don't take more; instead, consult a doctor. Fluids are essential for fevers because they reduce the risk of dehydration, a serious concern during fevers. Stick mostly to water if experiencing a fever. Sodas and teas, in moderation, may help calm the stomach. Try to eat lukewarm soups and other liquid broths in addition to more solid foods. Popsicles may also help, and provide a cooling sensation in the process. Dehydration may exacerbate a fever if left untreated.


Hiểu rủi ro của phương pháp này. Đặt tờ giấy dưới một chiếc khăn hoặc mảnh vải. Đặt bàn là ở nhiệt độ thấp. Điều chỉnh bàn là nếu cần thiết.

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Ironing a piece of paper under a towel or cloth will make it flat, but the wrinkle and crease lines will usually still be visible. If you use steam or lightly wet the paper, as described near the end of this section, this may remove the wrinkle lines, but also increases the chance of fading colored ink or tearing the paper. If your paper is valuable or irreplaceable, try this method with a test piece first, or use the safer, but slower, pressing method. Smooth out the paper as flat as you can with your hands, to avoid setting the folds and creases in further. Lay a hand towel, pillowcase, or other heat-safe cloth over the paper, to protect it from the direct heat of the clothes iron. Starting at the lowest setting is recommended, to minimize the chance of damaging your paper. Too much heat can dry out the paper, making it brittle and yellow. After about a minute of ironing the towel, lift the towel and look at the paper. If it is not yet flat, you can turn up the heat one setting and trying again. If the paper is already warm to the touch, leave the iron on a low setting, and instead lightly dab or spray the paper with a small amount of distilled water before you iron again. This helps remove the wrinkles, but can increase the risk of tearing. Do not apply water to a paper surface with watercolors, chalk, or other water-soluble materials.


Hiểu sự bẽ mặt bắt nguồn từ đâu. Nhận ra ảnh hưởng của sự bẽ mặt. Xác định liệu lỗi lầm có phải do bạn gây ra. Đặt sự bẽ mặt trong ngữ cảnh. Tránh đồng tình với sự bẽ mặt.

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The first step to moving past an humiliating experience is to grasp what the emotion is and why it shows up. Humiliation is the experience of losing a piece of your status as a valuable human being. This diminishment has negative consequences for your life because your status as a worthwhile person affects what you think is possible. If you feel intense humiliation, it may change what you think you can do with your life, such as your ability to pursue an education or potential to have the career you want. Some common humiliating experiences are:  Being publicly shamed, like being laughed at or mocked. Being denied basic needs, like food and clothing. Research shows that being humiliated can have powerful negative effects on a person’s self-esteem and quality of life. It can result in major depression, symptoms of Post-Traumatic Stress Disorder like high anxiety, and suicidal desires. If you feel yourself slipping into serious mental health problems because of a humiliating experience, contact your doctor or local psychologist about getting help.  Cognitive behavioral therapy can help restructure your thoughts and lead you to a healthier, more realistic understanding of the situation. It can help you recover your self-worth and belief in your abilities after a bad case of humiliation.  Find a local therapist by clicking here. Sometimes a person may try to humiliate you despite your innocence in a situation. For example, he might be jealous of your accomplishments and want to make you feel poorly about yourself. It may have nothing to do with you. Before you accept responsibility for your actions, which is different than accepting being humiliated, make sure you actually did something wrong. Many of us may feel humiliated at relatively small things. These failures can feel like a disaster and we may think that people are judging us harshly, but in the bigger picture they probably don’t deserve the significance we place on them. Avoid sweating the small stuff. For example, botching an interview or a live musical...


Hiểu sự khác biệt giữa tin nhắn và cuộc trò chuyện. Mở Facebook Messenger bằng cách truy cập https://www.facebook.com/messages từ trình duyệt của máy tính. Đảm bảo bạn đã thật sự xóa cuộc trò chuyện. Nhờ người nhận tin nhắn cho bạn bản sao của tin nhắn cần tìm. Kiểm tra cuộc trò chuyện được lưu trữ. Xác định xem cuộc trò chuyện của bạn đã được gửi đến email cá nhân chưa. Kiểm tra thư mục "Trash" (Thư rác) trong email của bạn.

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"Messages" are specific lines of text (or photos, videos, links, etc.) inside of a conversation between you and at least one other person, while "conversations" are entire records of messages between you and your recipient(s). If you think you've deleted specific messages from a conversation, finding them may prove time-consuming. Looking for conversations which you think you deleted is much easier. Go to https://www.facebook.com/messages in your computer's web browser. This will open your most recent Facebook message in Messenger if you're logged into Facebook. If you aren't logged into Facebook, you'll be prompted to enter your Facebook email address and password before proceeding. Before you embark on a mission to find (or mourn) your lost messages, scroll through your Facebook Messenger inbox and look for the conversation which you think you deleted. There's always a chance that your conversation just got buried under several newer ones. If you did delete your side of the conversation (or specific messages), you can always ask the person (or people) on the other side of the message for screenshots or copies of the conversation. As long as they haven't deleted the conversation/messages, you should be able to obtain it from them. You can have your message recipient download a copy of the messages and send the file to you. There's always a chance that you archived the conversation you're looking for rather than deleted it. To check for archived conversations, do the following:  Click the gear-shaped icon in the top-left corner of Messenger. Click Archived Threads in the drop-down menu. Review any archived conversations. You cannot archive individual messages. If you have all email notifications enabled for your account, you should receive copies of messages in your inbox. You can check on this by doing the following:  Click the "Menu" icon in the top-right side of the Facebook page. Click Settings in the drop-down menu. Click the Notifications tab. Click Email to expand it. Look to see if the "All...


Hiểu sự khác biệt giữa tính nhút nhát, lo âu xã hội và sự vụng về. Thực hành tự chấp nhận bản thân để xây dựng sự tự tin. Tham gia sở thích xã hội. Từ bỏ hành vi đối phó dùng để giảm sự lo lắng và nỗi sợ khi bạn cảm thấy sợ hãi (safety behaviors). Nhận ra rằng suy nghĩ lo lắng là không đúng sự thật.

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People often use these three terms interchangeably, but they are actually very different. Shyness and anxiety can both cause you to feel awkward, but you can also be socially awkward without being shy or suffering from social anxiety.  Shyness is simply an uneasiness around other people. People who are shy may feel uncomfortable in certain social situations, but this usually does not interfere with their daily lives much. If you are shy, you may be able to get past it simply by challenging yourself to partake in social situations that make you uncomfortable. Social anxiety may resemble extreme shyness. People who suffer from social anxiety typically have unreasonable fears of embarrassing themselves in social situations, which interfere with their ability to function in society. If you suffer from social anxiety, a professional mental health expert can help you overcome your condition. Awkwardness, or being self-conscious, is the feeling that everyone is watching you, sometimes leading to embarrassment. It can happen to anyone, but this feeling peaks during the teenage years. When you're confident, that insidious feeling of self-consciousness tends to fade into the background. Instead of worrying about what other people are thinking, you're able to focus on enjoying the experience. Building confidence doesn't happen overnight, but you can gradually achieving it by learning how to accept yourself.  When you have negative thoughts about yourself, try seeing them in a different way. For example, let's say you're feeling shy in a given situation. Instead of berating yourself, look at it from a different angle: you're feeling quiet today, and there's nothing wrong with that. There's room for quiet people in the world, just like there is room for outgoing people. Realize that you're great just as you are. You are a person worth knowing, even if you have imperfections - after all, everyone on earth has them. To get yourself more comfortable in social situations, consider taking on a new hobby that involves moderate...


Hiểu sự khác biệt giữa tự cải thiện và tự chấp nhận bản thân. Xem bản thân như một công việc đang được tiến hành. Tìm nhóm hỗ trợ. Đi chơi với người tích cực. Tiếp tục tha thứ.

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Embracing your whole self, good and bad, does not mean you cannot commit yourself to personal growth.It simply means that you accept yourself--not just the good or the bad--but your whole self. You are who you are and that is OK, flaws and all.  Self-acceptance means you accept yourself as you are in this moment, imperfect and unique, with no conditions.  If you keep thinking, "I can accept myself if I just stop eating so much and lose weight," then you are placing a condition on your self-acceptance that can always be disrupted. Feel free to pursue self-improvement, making yourself more effective or stronger, but never make that a condition of your self-acceptance. Time and experience allows for opportunities to work on flaws. It usually takes time and making lots of mistakes to mature and develop, and it can take years. Have patience with yourself. Demanding flaws get resolved easily and quickly will lead to disappointment, because humans grow and develop and learn over an entire lifetime. For example:  The hothead teen grows into a responsible adult. The 3rd grade child who was a poor student turns his grades around when he learns some new study skills. Support groups are available for a myriad of causes: from self-esteem building to eating disorder recovery. Consider looking up local support groups or finding positive online spaces if there is a particular thing you struggle with. The group can help you understand and accept your traits, and feel less alone.  There are many groups oriented towards various minorities. From Health At Every Size to Autistic culture to asexuality.org, there are communities you can find that will support your self-esteem and help you cope. Choose to spend time with people who help you feel good about yourself. Limit your contact with people who make you feel worse. It's important to spend time with people who lift you up and make you happier.  Take initiative and ask people to hang out with you. Invite them to take a walk with you, come over to chat, or make plans with them....


Hiểu sự khử trùng bằng tia UV (cực tím). Thử dùng đèn UV (cực tím) với áp suất trung bình. Cân nhắc dùng đèn UV áp suất thấp. Đánh giá các loại đèn khác. Kiểm tra hồ bơi sau khi lắp đặt đèn UV.

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Ultraviolet (UV) lamps designed for pools can neutralize most germs. They cannot keep a pool safe on their own. However, they will let you reduce the amount of free available chlorine (FAC) as low as 1ppm, or even lower under some regional laws. They can also break down some of the irritating or dangerous substances that show up in a chlorinated pool. Finally, although not normally used for this purpose, some types may break down existing high levels of chlorine. Local health codes may have different requirements. A "MP" UV lamp is a versatile option with the following benefits:  This is the only common lamp that will break down a significant amount of existing chlorine. Even then, you'll need a dose 10–20 times higher than the amount recommended for disinfection. This will probably require multiple lamps. This is the most effective lamp for breaking down chloramines, the substances usually responsible for stinging eyes, irritated skin, and "chlorine" smell. This lamp is fairly good at disinfecting, but not the best option. This type of lamp, often called a purifier, has excellent disinfecting ability, though you will still need to use (reduced) amounts of chlorine. This may make it an attractive option for public pools.  These lamps also tend to be cheaper and longer-lasting than MP lamps. Advertisements may claim these lamps remove chloramines. This is partially true, but in practice they may or may not reduce the obvious signs, such as stinging eyes. There are a few other kinds of UV lamps, although they are less common. Here's some information to help you figure out what each product does:  "Ultraviolet" actually includes a wide range of light with different effects. It is usually divided into UV-A (315–400nm), UV-B (280–315nm), and UV-C (100–280nm). You should be able to find either the light type or a range of wavelengths (such as 245nm) for any product. Only UV-C light helps disinfect pools. Only UV-A light (including UV light from the sun) breaks down significant amounts of chlorine. Even then, it...


Hiểu sự mong đợi. Sử dụng gạc lạnh. Cân nhắc việc sử dụng sản phẩm sát khuẩn chuyên dụng hoặc thiên nhiên. Giới hạn phạm vi chuyển động của miệng. Ăn thực phẩm lỏng. Báo cáo dấu hiệu nhiễm trùng với bác sĩ ngay lập tức.

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Small cuts inside the mouth usually heal within three to four days, but more serious injuries or deeper cuts may take longer to heal, especially if the cut is on a part of the lip that encounters a lot of movement during eating and drinking. If the injured person has seen a doctor, he should follow the doctor's instructions for care of the wound, including any medications prescribed such as antibiotics. An ice pack or a few ice cubes wrapped up in a clean dish towel or clean sandwich bag can help soothe the pain and reduce inflammation. Apply a cold compress for 20 minutes on, followed by 10 minutes off. After you’ve stemmed the initial bleeding, you need to start treating the wound so it heals cleanly. There is some disagreement in the medical world about whether antiseptic creams are necessary or even helpful, particularly if the creams are used excessively. However, some research does suggest they can be helpful in healing if used correctly and appropriately.  If you do choose to use a topical antiseptic cream, you can buy one over the counter at any pharmacy or grocery/convenience store. If in doubt, ask your doctor or pharmacist which products might be best for your wound. Make sure you use your chosen product only as directed to avoid applying too much or too frequently. As an alternative, you can apply honey or granulated sugar to the wound. Sugar draws water out of the wound, preventing bacteria from getting the hydration they need to grow. Honey also has antibacterial properties. Studies have shown that applying sugar or honey to a wound before dressing it can reduce pain and prevent infection. If the injured person opens his mouth too wide—when yawning, laughing hard, or taking large bites of food, for example— this could cause unnecessary discomfort and may reopen the wound. In the latter case, the person would once again be susceptible to the dangers of infection, and have to begin the healing process from the beginning. The less chewing the injured person has to do, the less chance there is of...


Hiểu sự quan trọng của màu sắc. Xác định màu sắc của một viên ngọc lục bảo. Nhìn vào tông màu của viên ngọc lục bảo. Đánh giá độ bão hòa của viên ngọc lục bảo.

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Emeralds come in a range of colors.  Color is one of the most important factors in determining the value of an emerald.  The variance of color in emeralds is due to differing amounts of chromium, vanadium, and iron in the environment in which the stones formed.   Color can be subdivided into the categories of hue, tone, and saturation. Hue is probably what you think of when you hear the word “color.”  An emerald’s hue is its specific type of green.  Emerald hues can range from bluish-green to a more yellow-green. For example, Zambian emeralds are characterized by deep bluish greens, while Brazilian and Colombian emeralds often take on a rich, pure green hue. Tone refers to how light or dark the color of an emerald is.  Emeralds can range from very light green to very dark green in tone.  The association of tone and value is somewhat complicated.  Darker emeralds are often considered more valuable, but if an emerald becomes too dark, it becomes less valuable.  Emeralds with medium to medium-dark tones are the most valuable emeralds in the market. Emeralds with pure green or blue-green tones are the most desirable, in part because blue-green emeralds are associated with a very famous and highly-regarded gem mine in Columbia called the Muzo Mine. Be aware that emeralds that are too yellow or too blue may not be considered real emeralds and are therefore far less valuable. Saturation is tied to the gem’s transparency. Emeralds with high saturation (which means that they are highly transparent) are more valuable than emeralds with low saturation. Saturation can be tied to both inclusion and tone; very included gems can appear less transparent.  Similarly, very dark green emeralds do not absorb much light, so they appear duller than lighter emeralds.


Hiểu thuật ngữ dùng trong phép chia. Thiết lập công thức dạng thương – phần dư. Lấy số lớn hơn làm số bị chia, số nhỏ hơn làm số chia. Lấy số chia ban đầu làm số bị chia mới, số dư ban đầu làm số chia mới. Lặp lại cho đến khi số dư bằng 0. Nhìn vào số chia cuối cùng. Nhân hai số.

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The dividend is the number being divided. The divisor is the number the dividend is being divided by. The quotient is the answer to the division problem. The remainder is the amount left over after a number is divided by another. For example, in the equation 15÷6=2remainder3{\displaystyle 15\div 6=2\;{\text{remainder}}\;3}:15 is the dividend6 is the divisor2 is the quotient3 is the remainder. The formula is dividend=divisor×quotient+remainder{\displaystyle {\text{dividend}}={\text{divisor}}\times {\text{quotient}}+{\text{remainder}}}. You will use this form to set up Euclid’s algorithm to find the greatest common divisor of two numbers.  For example, 15=6×2+3{\displaystyle 15=6\times 2+3}. The greatest common divisor is the largest divisor, or factor, that two numbers share.  In this method, you first find the greatest common divisor, and then use it to find the least common multiple. Use the smaller of the two numbers as the divisor. Set up an equation in quotient-remainder form for these two numbers. For example, if you are trying to find the least common multiple of 210 and 45, you would calculate 210=45×4+30{\displaystyle 210=45\times 4+30}. Use the remainder as the new divisor. Set up an equation in quotient-remainder form for these two numbers. For example, 45=30×2+15{\displaystyle 45=30\times 2+15}. For each new equation, use the previous equation’s divisor as the new dividend, and the previous remainder as the new divisor. For example, 30=15×2+0{\displaystyle 30=15\times 2+0}. Since the remainder is 0, you do not need to divide any further. This is the greatest common divisor for the two numbers. For example, since the last equation was 30=15×2+0{\displaystyle 30=15\times 2+0}, the last divisor was 15, and so 15 is the greatest common divisor of 210 and 45. Divide the product by the greatest common divisor. This will give you the least common multiple of the two numbers. For example, 210×45=9450{\displaystyle 210\times 45=9450}. Dividing by the greatest common divisor, you get 945015=630{\displaystyle...


Hiểu thấu đáo sự việc. Liên lạc với bạn bè và gia đình để được giúp đỡ. Xin lỗi nếu cần. Tha thứ cho bản thân. Lập kế hoạch mới.

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Even if you made a huge mistake, remember that everything is temporary. You might feel terrible right now, but this feeling will not last forever. Try to keep reminding yourself that the way you feel is only temporary and that should help you start to move forward. Almost everyone has had the experience of messing up something important. In fact, someone you know may have messed up something even worse, and this might put your own problem into perspective. Even if their experiences are different from yours, it will help just to talk, vent, and get things off your chest. If you are having trouble getting friends and family to listen, or if you’re unhappy with their responses to your problem, consider talking with a counsellor or therapist. In some situations, making a mistake may affect others, so you may need to apologize and it is best to make your apology right away. Think about whether your mistake was something that might have hurt someone else. If so, then prepare to apologize to that person. Try saying something like, “I am sorry for what I did. I realize that my actions affected you as well and I feel really bad about that. Can you forgive me?” Holding resentment against yourself will not make it easy to move forward either, so you will need to forgive yourself for what happened. You may find it hard to forgive yourself, but it should become easier with time.  Try writing yourself a letter that expresses understanding about what happened. Imagine that you are writing to yourself as a friend and be kind to yourself in the letter. Repeat “I forgive myself” as you go through your day. The more you say it, the easier it may be to believe it. You may have messed up option X, but keep in mind that you still have other options. Now you can explore those other options, and this process can be exciting. Make a list of new possibilities and courses of action. Allow yourself to dream about how rewarding the entries on your list might be. Planning for the future is a constructive way of moving on and it may help...


Hiểu thế nào là hình vuông nội tiếp. Nhận biết mối quan hệ giữa bán kính hình tròn và độ dài cạnh hình vuông. Sử dụng Định lý Pytago để tìm độ dài cạnh hình vuông. Nhân độ dài cạnh hình vuông với 4 để tìm chu vi. Giải một phương trình ví dụ.

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Inscribed shapes come up fairly often on standardized tests like the GMAT and GRE, so it is important to know what they are.  A square inscribed in a circle is a square that is drawn inside of the circle, so that all four vertices (corners) lie on the edge of the circle. The distance from the center of an inscribed square to each of its corners is equal to the radius of the circle.  To find the length of s, we must first imagine cutting the square in half diagonally to form two right triangles.  Each of these triangles will have equal sides a and b and hypotenuse c, which we know is equal to two times the radius of the circle, or 2r. The Pythagorean Theorem states that for any right triangle with sides a and b and hypotenuse c, a2 + b2 = c2.   Since sides a and b are equal (remember, we are still dealing with a square!) and we know that c = 2r, we can write out the equation and simplify the equation to find the side length as follows:   a2 + a2 = (2r)2, now simplify the expressions:  2a2 = 4r2, now divide both sides by 2:  a2 = 2r2, now take the square root of each side:  a = √(2r2) = √2r.  Our side length s for the inscribed square = √2r. In this case, the perimeter of the square P = 4√2r.  The perimeter of any square inscribed in a circle with radius r is defined as P = 5.657r! Consider a square inscribed in a circle with radius 10.  That means that the diagonal of this square = 2(10), or 20.  Using the Pythagorean Theorem, we know that 2a2 = 202, so 2a2 = 400.  Now divide both sides in half to find that a2 = 200.  Then take the square root of each side to find that a = 14.142.  Multiply this by 4, and you will find the perimeter of your square: P = 56.57. Notice that you could have found the same thing by simply multiplying the radius, 10, by 5.657.  10 * 5.567 = 56.57, but that might be hard to remember on a test, so it's better to memorize the process we used to get there.


Hiểu thế nào là kiên cường trong cảm xúc. Tìm hiểu cách điều chỉnh cảm xúc. Xác định những điều cụ thể mà bạn muốn thay đổi. Hiểu rõ thế mạnh của bạn. Xem xét những trải nghiệm quá khứ của bạn. Xác định liệu bạn có nghiện ngập và cần chữa trị không. Ghi lại suy nghĩ và cảm xúc của bạn trong nhật ký. Cân nhắc trò chuyện với bác sỹ trị liệu.

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Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. Resilience is not something you are born with — it is a process that can be learned by anyone, and is found in ordinary people.  Being emotionally strong doesn't mean you don't experience pain or suffering — resiliency is often learned when one is faced with an extremely painful situation. What it does mean is that you learn to rebuild or "bounce back" from these experiences.  To develop resiliency, you will want to focus on building particular skills, such as: making plans and carrying them out, developing confidence and a positive view of yourself, learning to manage strong feelings and impulses, and learning to communicate and problem solve efficiently. Learning to manage your emotions is another important part of becoming emotionally and mentally strong. You may not be able to control what life throws at you, but you always have a choice about how you react. Again, this is something that is not innate; anyone can learn to manage his or her emotions productively. Before you can build up your mental and emotional strength, you will need to take an inventory of your strengths and challenges to determine what you would like to change. Make a list of as many of your strengths and challenges as you can think of. Once you have finished your list, figure out how to turn each of your challenges into a goal that you can work towards. For example, you might have included on your list of challenges that you have difficulty asserting your needs. If you want to work on this issue, you would say that your goal is to become more assertive. In addition to identifying areas for change, you should take time to celebrate your strengths. Read through the list of your strengths and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to stay focused on your positive qualities and help build up your mental and emotional strength. The reason...


Hiểu thế nào là nợ xấu. Tính tổng nợ xấu. Xác định tỉ lệ nợ trên thu nhập. Thay đổi lối sống. Chuyển nợ lãi cao. Cân nhắc dịch vụ cho vay ngang hàng. Xem xét dịch vụ quản lý nợ hoặc tư vấn tín dụng.

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Bad debt includes credit cards, personal loans, car loans or any other loan on which you pay an interest rate of more than 6.5 percent.  This is the kind of debt that you run up by spending more than you earn.  Once you save up a buffer in your checking account, you next priority should be to reduce bad debt.  Plan to pay off debts with the highest interest rates first. Another option is to pay off the debts with the smallest balances first.  This way you achieve goals of paying things off sooner. Student loans typically have low interest rates of below 6 percent.  Unless the interest rates on your student loans are higher than 6 percent, there is no need to pay down this debt sooner.  Continue making the minimum payments, and divert your other income into paying down higher-interest debt or into investments with a larger rate of return.  Be aware that there are ways to get student loans forgiven. Certain jobs, such as those in education and public service, and programs like AmeriCorps, may allow you to have some or all of your loans forgiven. You must meet specific criteria to qualify for loan forgiveness. Your mortgage, if you have one, is not considered bad debt. Examine the statements for all of your credit cards, personal loans, auto loans.  Total up the unpaid balances on everything.  This is the total amount of debt you owe. For example, suppose you have a credit card with a $5,000 balance, a personal loan with a $7,000 balance and a car loan with a $15,000 balance.  Your total bad debt is $27,000. Divide your total debt by your total gross annual income.  This gives you an idea of how far into debt you have fallen.  A debt to income ratio of more than 35 percent means you really need to focus on paying down your debt. For example, suppose you have $27,000 in debt and you earn $48,000 per year.  Your debt to income ratio is 56 percent ($27,000/ $48,000 = 56.25). Focus on changing the behaviors that got you into debt in the first place.  Recognize that accumulating too much debt means that you are...


Hiểu thời gian cần cho chỗ trám đông cứng. Uống thuốc giảm đau nếu cần. Không ăn và uống cho đến khi thuốc tê hết tác dụng. Tránh đồ ăn và thức uống quá nóng hay quá lạnh. Tránh thức ăn cứng, dai hay dính. Nhai ở phía miệng đối diện với chỗ trám. Kiểm tra tìm các điểm cao trên chỗ trám. Liên hệ với nha sĩ khi bạn gặp bất kì vấn đề nào.

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There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience.  Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist’s instructions for taking pain relievers after a filling.  Sensitivity will generally improve within one week. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don’t injure yourself.  If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip.  If you can’t wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don’t injure yourself or damage the filling. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling.  Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it’s advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make...


Hiểu tính cách của bản thân. Tạo một “ngôi đền” của riêng mình. Bảo vệ những thứ mà bạn yêu thích trước những người khác. Học cách nói “không. Làm điều gì đó cho mình! Ăn uống đúng cách và tập thể dục. Tìm khoảng lặng.

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Acknowledge your feelings and past actions as valid, but decide to take a new path in the future. It is often helpful to think about everything that is unique about you and all of your personal accomplishments. Love yourself and others will love you too! Keeping a journal of personal triumphs can help you to stay in a positive, forward-thinking mindset. It also gives you good material for conversations. Most people would be more than happy to offer sincere congratulations if, for example, you've received a promotion at work. Also, feel free to include statements of gratitude in your journal. There is no one ‘right’ way to chronicle your journey. In your home and/or office, document your life and achievements by posting snapshots of good moments, inspirational quotes, and knick-knacks from your adventures. If you climbed up to Machu Picchu, let people know by keeping a photo at your desk. This is a sure-fire conversation starter. Studies have shown that taking ownership over space through personal items can result in an increase of positive emotion. It is very tempting to sacrifice and compromise in order to promote harmony. This ‘people-pleasing’ mentality is pleasant, but also forgettable if repeated endlessly. Pretend as if you are your own personal PR (public relations) agent. As such, you must encourage the positive and respond to negative attacks upon your person. Be direct, not confrontational. People often fade into social invisibility in order to avoid conflict. This is understandable, however, it can cause problems in the long term. Instead, intense situations, try to remain calm and collected and goal-oriented. Ask your colleagues, "How can we fix this?” or “Why do you think that?” Other people seeking a skilled leader will then look to you for guidance. ” If you struggle with social invisibility it is very tempting to jump on every opportunity for engagement and recognition. Resist this impulse. When presented with an opportunity, ask yourself if it fits your present and future personal and...