Đánh giá sức khỏe để nhận ra các tình trạng có thể là nguyên nhân tăng bilirubin. Đi khám bệnh. Xác nhận mức bilirubin cao không phải do bệnh hiếm gặp gây ra. Hạn chế tiêu thụ rượu bia. Duy trì cân nặng và chế độ ăn lành mạnh. Bảo vệ bạn khỏi viêm gan. Thận trọng khi dùng thuốc.

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The bilirubin production system can run into trouble at one of three points: before, during, and after bilirubin production. Each of these problems can result from a set of related conditions:  Adults can develop what is called "unconjugated jaundice" when the problem occurs before bilirubin is produced. This is most often caused by reabsorption of a large blood clot or by hemolytic anemia.  During the production of bilirubin, adults can develop jaundice as a result of viruses such as hepatitis and Epstein-Barr, autoimmune disorders, and overconsumption of alcohol or certain medications including acetaminophen, oral contraceptives, and steroids.  If the adult develops jaundice because of problems after bilirubin production, the problem may lie in the gallbladder or pancreas. If you have jaundice, you will want to have your bilirubin levels checked. Jaundice can be an indication of a serious health issue. Usually, your doctor will work to find and treat the cause of your jaundice and treat any complications of the jaundice. The jaundice itself is not usually treated. Sometimes a medication may be given to help with itching, which is a common symptom of jaundice. Jaundice is often accompanied by other symptoms, which may help your doctor determine the cause:  Short term jaundice, which is caused by infection, may be accompanied by chills, fever, abdominal discomfort, or other flu-like symptoms. Jaundice caused by cholestasis -- the interruption of the flow of bile -- may be accompanied by itching, weight loss, darkened urine, or lightened stools. A number of uncommon medical disorders can lead to elevated bilirubin and jaundice.  Gilbert syndrome is a genetic liver disorder. Patients have a reduced amount of the liver enzyme needed to break down bilirubin. Although present from birth, symptoms, which include jaundice, fatigue, weakness, and gastrointestinal discomfort, may not appear until young adulthood.  Crigler-Najjar disease is an extremely rare condition that is also caused by an enzyme deficiency. There...


Đánh giá sự giận dữ của bạn. Viết nhật ký giận dữ. Xác định yếu tố kích thích sự giận dữ ở bạn. Hiểu tác động của sự giận dữ. Hiểu gốc rễ của sự tức giận.

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Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top.  You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. If you feel that you’re getting angry pretty regularly, it might help to keep track of the situations that anger you. You can track the degree to which they anger you, and what else was happening at the time. You can also keep track of how you react when you’re angry, as well as how other people react to your anger. Think about the following questions when keeping an anger journal:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? How did you react? Did you want to leave, or act out (such as bang the door or hit something or someone), or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you have to your anger. Then you can work to avoid those situations when possible, or predict when these situations occur if they are unavoidable. It will also help you track the progress you make at handling situations that anger you. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Anger can become a big problem if your anger causes you to act aggressively towards other people. When...


Đánh giá sự thất vọng. Nhận biết nguồn gốc của sự thất vọng. Xử lý nguồn gốc gây thất vọng một cách thận trọng. Hiểu nhịp điệu tự nhiên của bạn. Đặt lịch trình cho bản thân. Dành thời gian cho vấn đề quan trọng. Cải thiện kỹ năng giao tiếp. Giải toả sự thất vọng một cách lành mạnh.

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To tell if you experience frustration that falls outside the normal range, answer these questions. You might find that your frustration is extreme, and if that’s the case, seeking therapy or anger management classes might be a valuable option.  Are you usually irritable? Do you normally respond to frustration by blaming or snapping at others? Do you self-medicate letdowns with alcohol, drugs and excessive eating? Do you often hurt others’ feelings when you are responding to frustration? Do you tend to feel misunderstood after a bout of frustration has passed? Do you often lose your cool in the middle of a hard day of work or school? When you get disappointed, do you feel as though life is impossible or that you are unworthy? Spend some time thinking or writing about the potential sources of frustration in your life. Be as specific as possible about what triggers your frustration--maybe it's a co-worker or classmate you find frustrating or even the way that someone says or does something. Try to consider whether or not this source of frustration is something that you want to control and cannot. For example, you cannot control another person's point of view. But, you can control whether or not you engage this person in conversation.  Doing this will help you understand and accept these things in the long-term, making you more capable of handling them with patience. Alternately, you might find that you can avoid certain frustrations entirely. For example, if you take a slow, traffic-heavy route home from work, you could opt for a slightly longer route that allows you to avoid it. Frustration is not always misplaced, and it may be a reasonable response to a very real and difficult issue or issues in your life. However, frustration can build if you believe that every problem has a clear solution and there's something wrong with you or with your life for not being able to arrive at it. Instead of trying to solve a difficulty once and for all, try to focus on cultivating a helpful attitude toward it. Understand why...


Đánh giá thời gian biểu hiện tại. Chú ý lối học tập của bạn. Suy nghĩ về tinh thần làm việc của bạn.

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Your first step in creating a study schedule is to assess your current schedule and the way you currently spend time. Assessing your current schedule will enable you to take a good look at how you use time and to help identify where you can be more efficient and what activities you might be able to cut.  Determine how many hours a week you currently study. Determine how many hours a week you currently devote to entertainment. Determine how many hours a week you currently spend with friends and family. Do some quick math to see what you could cut. People tend to find they spend a lot of time on entertainment, start there. Make sure to create your study schedule around your work schedule, if you work. While figuring out how you spend time is one of the most important parts of creating your schedule, you also need to figure out how you actually study. Figuring out how you study can help you determine if you can have an overlap in activities. It will also help you figure out how you can use the time you don’t normally use. Ask yourself a few questions.  Are you an auditory learner? Perhaps listen to recorded lectures or other audio studying material when driving in the car or when working out in the gym. Are you a visual learner? Can you put up pictures or watch videos to learn? Try watching a video as a way to learn and as a way of entertainment. Although you might design yourself an awesome schedule, your schedule will mean relatively little if you don’t commit yourself to studying. As a result, you need to spend a little bit of time reflecting upon your work ethic. After doing so:  Plan your schedule based on how you think you will work. If you tend to lose focus and take a lot of breaks, build in extra time into your schedule. If you know you procrastinate, build in extra time before any deadlines. This will provide a cushion so you don’t wind up missing a deadline. If you know you have a very solid work ethic, provide yourself with the ability to complete work early. You might do this by creating an extra...


Đánh giá triệu chứng. Dùng thuốc kháng sinh. Nhận biết khi nào là sốt quá cao. Tiếp nhận điều trị vấn đề sức khỏe mãn tính. Tìm kiếm sự chăm sóc y tế ngay lập tức nếu bị sốt do yếu tố môi trường.

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In order to determine the best way to get rid of your fever, it is important to know what is causing it. Make note of all the symptoms you are experiencing. If you have any symptoms that cannot be explained by a common virus, such as a sore throat or earache, see a doctor for a diagnosis.  Seek immediate medical attention if you experience symptoms such as confusion, difficulty moving or breathing, blue lips or nails, seizures, stiff neck, or severe headaches. A high fever in a child can trigger a febrile seizure, which is usually harmless and generally does not indicate a more serious health problem; however, you should take your child to the doctor as soon as possible following her first febrile seizure. Call an ambulance if the seizure lasts longer than a few minutes. Otherwise, drive your child to the emergency room as soon as the seizure is over. If you are diagnosed with a bacterial infection, such as strep throat or a urinary tract infection, your doctor will prescribe an antibiotic medication to help treat it. Take your medication as directed and your fever, along with your other symptoms, should disappear within a few days.  Don't take antibiotics if you have a virus, such as the flu or a common cold. The medication will not be effective in treating the virus. Take your antibiotics as prescribed until they are gone —even if you start feeling better. This ensures you truly eradicate the bacteria and prevents antibiotic resistance in the future. Fevers are usually nothing to worry about, but they can be dangerous if they run too high or if they persist for too long. Seek medical attention right away if you are worried that you or your child might have a fever that is too high.  For children three months and younger, seek medical treatment for a fever of 100.4°F (38°C) or higher. For children between three and 12 months of age, seek medical treatment for a fever of 102.2°F (39°C) or higher. For older children and adults, seek medical treatment for a fever of 105°F (40.6°C) or higher that does not...


Đánh giá triệu chứng. Tham khảo ý kiến bác sĩ. Chuẩn bị thay đổi chế độ ăn.

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A yeast infection most commonly occurs as itching, burning and white patches either in the oral or genital area. However, some people have experienced further symptoms, including depression, headaches, fatigue, stomach pain, and indigestion.  Common, recurrent oral or genital yeast infections may be a sign of a more general yeast sensitivity. While the infection can be treated with a prescription, it is worth considering an underlying cause.  Some yeast infections will not respond well to prescriptions and you may find trying a yeast-free diet useful just to regain the a balance that has been thrown off. Since it is not a high-risk endeavor, trying a yeast-free diet is a popular method for people suffering from persistent infections. You should check with your doctor to be diagnosed, as many of the symptoms suggested are general and can be due to multiple causes. Candida yeast overgrowth can often be measured, but even that may not be certain, and diagnosis by symptoms alone is disappointingly speculative.  If it is believed to be a yeast infection, you can get a prescription for antifungal medication (preferably a six week course) which you can take while on this diet as it will help kill the yeast infection. Appropriate antifungals include: Diflucan (Fluconazole), Lamisil (Terbinafine HCL), Nystatin, Sporanox.  Many traditional practitioners are unconvinced  that yeast-free diets are medically useful, so don't be surprised if your GP is not interested in what you choose to eat. Diet changes are difficult to measure (and could depend on individuals) so evidence may be limited for practical reasons, but nonetheless, not much exists. Whether you are imagining this to be simply for the next month and a half, or possibly for the foreseeable future, changing your diet can be a big undertaking if you aren't mentally prepared. Any time an elimination diet is starting, it is important to know all parameters of the diet and to be fully prepared. This is the number one key to success. Try to prepare yourself in...


Đánh giá trạng thái kích động. Tập luyện trước. Tự nói chuyện một cách tích cực. Đừng hấp tấp. Tránh dùng cafein.

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In order to know how to best calm your nervous stomach, it is a good idea to evaluate your symptoms.  This will help you understand what kind of nervous stomach you have and focus on finding the best ways to calm yourself down.  The most common nervous stomach symptoms include:  Feeling a knot in the pit of your stomach. A fluttering, butterfly feeling. A rolling, churning feeling. Feeling nauseous, queasy, or bloated. A tight, warm feeling in your stomach. Sometimes you can relieve some nerves by simply feeling more confident in a given situation.  Whether you are giving a presentation, going on a first date, or interviewing for a job, practicing beforehand can you feel less anxious.  Try to imagine the situation you are nervous about and see yourself successfully and confidently meeting your goals.  Do some research so that you feel knowledgeable about the topic, and be sure to go over any talking points you have.  Just don't plan everything super specifically as this will give you even more to worry about. Before an activity that gives you a nervous stomach, many people also experience racing thoughts.  These thoughts are usually negative and only cause even more anxiety and cramping.  Stopping these thoughts completely with techniques like meditation can take a lot of time to master.  A quick, effective fix for racing, negative thoughts is to turn them into positive affirmations.  For example, try repeating to yourself:  “I am enough and I can handle this." “I am the best candidate for this job. I am qualified and professional.” “I want to succeed, and I am going to succeed.” Feeling rushed will only make you feel more panicked and anxious.  If you give yourself enough time to gather your materials and get to a place early, this can help you feel on top of things and in control.  This extra time will also give you longer to calm down and use the restroom, which will help your nervous stomach.  Just keep in mind that if you get to a place more than 15 minutes early, you should plan on waiting outside the...


Đánh giá trạng thái thể chất hiện tại của bản thân. Tập thể dục mỗi sáng. Tăng cường tương tác xã hội. Phơi nắng nhiều hơn. Cải thiện thói quen ăn uống. Dành nhiều thời gian với động vật. Thiền hoặc thực hiện kỹ thuật thư giãn. Ngủ đủ giấc như quy định.

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Your physical condition has an impact your mental state and emotional attitude. Take a long look at your day-to-day routine. Decide if adjusting your daily patterns of sleep, physical activity, or dietary habits could be beneficial for your improving your attitude. Daily exercise and physical activity, when carried out each morning, can help you expend excess energy. This will make you less edgy and more agreeable throughout the day. Exercise releases endorphins, which lead to feelings of happiness and overall well-being. Also, daily exercise can help you improve your body-image. This also leads to higher levels of self-esteem and self-worth. Walking, jogging or running in the morning are all great ways to engage in physical activities and lower your overall stress. Even minor or mundane social interactions have a positive impact on people’s mental health. Try to engage with other people throughout the day. This will improve your attitude and mental outlook. Social interactions naturally impact the release of serotonin in the human brain. Serotonin will affect an improvement in your mood and overall happiness. Humans derive vitamin D from exposure to sunlight. A lack of vitamin D can cause fatigue, negativity and poor mental attitude in some people. Even 15 minutes a day in the sun or under a sun-lamp can have positive effects on your mental state. It is hard to stay positive and have a cheery disposition if you are not eating right. Studies show that people with better dietary habits tend to see improvements in their overall mental attitude. Conversely, individuals who have poor dietary habits tend to be quicker to anger, less approachable and more irritable. Try eating healthier to see if it has any impact on your mental or emotional attitude.  Make sure you include a wide variety of foods from all the relevant food groups in your diet, including meats, fish, vegetables, fruits, dairy and wheats. B-12, which is in a variety of red meats and leafy green vegetables, has shown a positive relationship to...


Đánh giá tình huống trước khi đưa ra lời đề nghị. Khuyên người đó hít thở sâu. Yêu cầu đối phương đếm đến 10. Gây xao nhãng cho đối phương. Khuyên người đó nên đi dạo.

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Making suggestions to calm someone down may not be appropriate for someone who clearly doesn't want help; however, it can be appropriate if the angry person is seeking help in calming down. It can also help when conversation is not productive or is escalating and a break is warranted. Breathing deeply can be effective in regulating emotions. Give the person these instructions:  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure they are breathing with their diaphragm rather than with their chest. When the person breathes with their diaphragm, their belly extends out (they should be able to feel it with their hand). Do this as many times as necessary until the person starts feeling calmer. Tell the other person that they don't need to react right away. Counting can help put off angry feelings for the moment.  Suggest that the other person gives themselves time to sort out feelings by counting to 10. Help the person take their mind off the anger by distracting them. You can tell a joke or watch a video. You can reassure the person that you care about their anger, but you can also say that it may be a good idea to change their focus for a few minutes to help them cool off. Removing the person from a situation will help them calm down.  Suggest going for a walk, getting outdoors, or otherwise removing themselves from the situation.


Đánh giá tình huống. Hít thở. Viết ra yếu tố khiến bạn sợ hãi. Nói chuyện với người khác.

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Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat. Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar.  If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise. If there is something real, do something about it, like making an appointment to have a doctor look at the mole, or calling the police if a stranger is walking around beside your house. Think about whether your reaction is due to fear or a phobia. While phobias trigger fear reactions, the reactions are disproportionate to the actual danger. Phobias interfere with your ability to cope. You may need the help of a therapist or doctor to deal with a phobia. When you're scared and not thinking properly, you tend to start hyperventilating, which increases your fears. Take deep full breaths and relax your body. Start with your shoulders and, as you breathe, work your way down to your feet relaxing each muscle.  Not only will your breathing calm you and make sure you are getting enough oxygen, focusing on your breathing and relaxing your body makes it so you can't focus on what is scaring you. Being scared means that our hypothalamus (which governs flight or fight) activates our sympathetic nervous system and we tense up. It also has the adrenal-cortical system dump a bunch of hormones into our system, so even if we're scared about going to a party and meeting a bunch of new people, our hypothalamus interprets this as a fight or flight situation. So breathe and you'll calm the hypothalamus. In the moment, while you're busy being scared, get out a pen and a piece of paper and write down everything you're scared of. This exercise helps you draw your fears out into consciousness. You acknowledge them and it makes...


Đánh giá tình huống. Xin lỗi nếu cần thiết. Tha thứ và ngừng tạo áp lực cho bản thân. Khiến bản thân và người khác phân tâm.

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How you handle an embarrassing situation depends on what has happened to embarrass you. For example, if you did something wrong, like made an inappropriate comment to a friend, you may feel embarrassed because you should not have said what you did. But if you feel embarrassed because you did something by accident, like tripping and falling in front of a large group of people, that is a different situation. Each situation requires a slightly different approach to overcome the feelings of embarrassment. If you did something wrong, you will need to apologize for your mistake. Having to apologize might make you feel a bit more embarrassed, but it is necessary to deal with the original embarrassment and move forward. Make sure that your apology is sincere and direct. Try saying something like, “I am sorry that I did/said that. I didn’t mean it. I will try to be more thoughtful in the future.” After you have apologized (if it was necessary), you need to forgive yourself for what you did or said. Forgiving yourself is an important step in dealing with embarrassment because it will help you to stop beating yourself up. By forgiving yourself, you are sending yourself the message that you made an honest mistake and it is nothing to dwell on. Try telling yourself something like, “I forgive myself for what I did. I am only human and I am bound to make mistakes sometimes.” While you don’t want to ignore the embarrassing thing that you did or said, after you have evaluated it and dealt with the situation you should move on. You can help yourself and other move past the embarrassing thing by changing the subject or inviting them to do something else. For example, after you have apologized and forgiven yourself for saying something inappropriate to a friend, ask them if they watched the news last night. Or, pay them a compliment. Say something like, “Hey, I love your outfit. Where did you get it?”


Đánh giá tình hình. Cầm máu. Tránh xếp lại xương. Cố định cánh tay gãy. Chườm túi lạnh hoặc nước đá để giảm đau và sưng. Đến bác sĩ. Thủ thuật xếp lại xương.

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Depending on the severity of the break, you may need to call emergency services or get to a local hospital. Taking a minute to assess the situation before you take any treatment measures can help prevent further injury.  You likely have a broken arm if you hear a snap or cracking sound.  Other signs of a break are severe pain that may increase if you move it, swelling, bruising, deformity of the arm, or trouble turning it palm up to palm down.  Call emergency services or get to the hospital as soon as possible if you notice the following: The person is unresponsive, isn't breathing or isn't moving; there is heavy bleeding; even gentle pressure or movement causes pain; the extremity of the injured arm, such as a finger, is numb or bluish at the tip; you suspect a bone is broken in the neck, head or back; if the bone breaks the surface of the skin; or if the arm is deformed. If you are unable to reach emergency services, review the following wikiHow article: How to Provide First Aid for a Broken Bone. If the break has caused bleeding, it’s important to stop any bleeding as soon as possible. Apply light pressure to the area using a bandage, clean cloth, or a clean article or clothing. Make sure to call emergency services or get to the hospital if any bleeding is present. If a bone is sticking out or is deformed, do not realign it under any circumstances. Get to a doctor and stabilize the arm, both of which may help prevent further injury and discomfort. Trying to realign the bone can cause further injury and pain and will likely lead to an infection. It is very important to make sure excessive movement doesn't further damage the broken bone. Place a splint above and below the break to help stabilize it until you can get medical treatment.  You can use a variety of items to make a splint including rolled up newspaper or towels. Either tape or wrap a sling around your arm to hold the splints in place.  Padding on the splints may help relieve discomfort. Place an ice pack on the break after wrapping it in a towel...


Đánh giá tình hình. Hỏi nạn nhân, "Anh nghẹn à? Thực hiện sơ cứu. Vỗ lưng. Thực hiện ép bụng (thủ thuật Heimlich). Điều chỉnh thủ thuật Heimlich cho phụ nữ mang thai và người béo phì. Đảm bảo vật lạ đã hoàn toàn rơi ra. Kiểm tra xem nạn nhân đã thở lại bình thường chưa. Thực hiện cấp cứu khi nạn nhân bất tỉnh. Tham khảo bác sĩ.

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Make sure the person is choking and determine whether it is a partial or total airway obstruction. If a person is experiencing mild choking, or partial airway obstruction, you are better off letting him cough to remove the obstruction himself.  Signs of partial airway obstruction include the ability to speak, cry out, cough or respond to you. The person will also usually be able to breathe, though it may be slightly labored and the person may grow pale in the face.  In contrast, someone experiencing a total obstruction of the airway will not be able to speak, cry, cough or breathe. In addition, you may notice the person making the "choking sign" (both hands clutched to the throat) and his lips and fingernails may turn blue due to lack of oxygen. ". If the person can respond to you verbally, wait. Someone who is really choking will not be able to speak at all, but they may shake their head yes or no. It is important that you do not use back blows on a person who has partial airway obstruction because there is the risk of lodging the previously semi-loose object more deeply and potentially causing a total obstruction. If the person responds:  Reassure the person. Let him know that you are there and ready to help if need be. Encourage the person to cough to try to clear the blockage. Do not use back blows. Keep monitoring the situation and be prepared to help in the case that the person's airway becomes fully blocked or the choking becomes severe. If the person is choking severely or suffering from a total airway obstruction and is conscious, communicate your intent to perform first aid. It's a good idea to make sure that someone who is conscious know what you plan to do; this will also give him an opportunity let you know if your assistance is welcomed. If you are the only person present who can help the person, perform the first aid described below before calling emergency services. If someone else is available, get him to call for assistance. Note that the following instructions apply to a person sitting or...


Đánh giá tình trạng bị thương. Liên hệ với bác sĩ thú y hoặc một chuyên gia về chim. Liên hệ với một số tổ chức cứu hộ chim hoang dã ở địa phương. Mang chim đến nơi cứu hộ không áp dụng cái chết êm ái. Cẩn thận khi di chuyển chim đến địa điểm mới.

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Try to inspect the bird and determine the extent of its injuries. If the bird looks dazed, stunned, or unconscious, this could mean that the bird is in shock and is suffering from more injuries than just a broken wing. If the bird is alert – and even trying to get away from you – this is a good sign. Try to look for any visible blood or wounds that can help you assess the severity of the bird’s condition.  If you think the bird’s broken wing is too damaged to repair, or the bird appears to have other injuries as well, the bird may need to be euthanized. If the bird needs to be euthanized, you can take it to a vet for assistance or call the local animal control authorities. For an injured domestic bird, call your personal vet for advice. If you don’t know what to do with an injured wild bird, you can also call your local vet to see what they recommend. Some vets offer free assistance (like antibiotics or life-saving surgery) to animals injured in the wild. Your vet probably won’t be able to house a wild bird while it recovers (unless you pay for it), but they may be able to provide some sort of care or support. If you found an injured bird in the wild, you may need to contact a bird rescue organisation for help. Look online to find some in your area. They may be able to provide some medical assistance for your injured bird, but have no room to house or rehabilitate the bird. You should specifically ask them about what services they are able to offer: one-time medical assistance, housing, rehabilitation services, and continuous medical care throughout rehabilitation. You may need to ask several rescue organizations if they have room for the bird you found. You may need to call several agencies before you find one that is willing to help you. These rescues typically depend on public donations to function, so they may be running short on funding, supplies, or physical space. If you’ve determined that the bird’s injuries don’t seem fatal, inquire about each rescue’s euthanization policy. Be sure to ask each rescue...


Đánh giá tình trạng của nạn nhân. Kiểm tra các triệu chứng thực thể. Kiểm tra các triệu chứng về nhận thức. Đánh giá ý thức của nạn nhân. Tiếp tục theo dõi nạn nhân.

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Examine the wound and look carefully at the victim. Check to see if the victim has a bleeding head wound. Concussions might not bleed on the surface, but under the scalp, creating a "goose egg" or a hematoma (a large bruise).  Visible external injuries are not always a good way to tell if someone has a concussion since some very minor scalp wounds bleed profusely, while some less visible impact injuries can cause major brain impairment. Physical symptoms to look for include signs of basilar skull fracture, Battle’s sign (a swollen bruised area that appears several days after a skull fracture because blood has leaked into the area behind the ear), raccoon eyes, and rhinorrhea (leakage of cerebrospinal fluid). Mild and severe concussions can result in many physical symptoms. Look for any of the following symptoms:  Loss of consciousness. Severe headache. Light sensitivity. Double or blurred vision. Seeing "stars", spots or other visual anomalies. Loss of coordination and balance. Vertigo. Numbness, tingling, or weakness in legs and arms. Nausea and vomiting.  Amnesia. Obvious confusion. Since a concussion is an ailment of the brain, concussions often disrupt brain function. These disruptions include:  Unusual irritability or excitability. Disinterest or difficulties with concentration, logic, and memory. Mood swings or outbursts of inappropriate emotions and tearfulness. Drowsiness or lethargy. When checking for a concussion, it is important to know whether or not the victim is conscious and know his or her level of cognitive function. To check the consciousness of the victim, try the AVPU code:  A - Is the victim alert? - Does the victim watch you with their eyes? Does he answer your questions? Does he respond to normal environmental stimuli? V - Does the victim respond to voice? - Does the victim respond when spoken to, even if the response is small and not completely alert? Does he need to be yelled at to respond? A victim can respond to verbal commands and not be alert. A response of "Huh?" when you speak...


Đánh giá tích cực về cơ thể. Ăn mặc đúng với cá tính của mình. Thủ dâm thường xuyên hơn. Khám phá những mong muốn về thể xác của mình bằng cách đọc truyện hoặc xem phim “người lớn”. Loại bỏ những định kiến về chuyện tình dục ở phụ nữ. Chia sẻ nhu cầu của mình với người yêu. Tự chủ trong tình dục.

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One of the most damaging elements of social pressure on women is the insistence that women look a certain way. According to some surveys, 91% of women are unhappy with how their bodies look. That’s hardly surprising, given that the media we’re exposed to every day, in magazines, movies, TV, and advertisements, is saturated with a very narrow range of “acceptable” appearances. These “ideal” appearances are usually white, tall, large-breasted, and significantly beneath a healthy body weight range. Obviously, most women don’t look like this. Learning to love your body just how it is will help you present yourself with confidence.  The media bombardment is not limited to the United States or “Western” countries. For example, as Western media have begun to shape beauty ideals in Japan, the incidence of eating disorders has also risen.  Put signs on all the mirrors with positive statements, such as “I’m beautiful inside and out.” Spend some time looking at yourself in the mirror. Don’t focus on the things you don’t like. Challenge yourself to find at least 5 things you think are beautiful about your body. Then, the next day, challenge yourself to find 5 more. Because transgender women's gender identities do not match the sex of the their bodies as determined at birth, they may find themselves in unique situations regarding their bodies. Bringing your body into alignment with your gender identity is not a mutilation or failure to love yourself. It is a way to express your sense of yourself, which is part of being a strong woman. What you wear really can affect how you feel about yourself. For example, one study showed that people who were asked to wear lab coats while performing a simple scientific task were more attentive and more confident than those who didn’t wear lab coats. Find clothes that make you feel good about yourself and express something about you.  Ignore the labels. For many women, the size on the clothing label is inversely related to our self-esteem: the higher the number, the worse we may feel...


Đánh giá tần suất và niềm đam mê của bạn dành cho chuyện chăn gối. Đánh giá lòng chung thủy giữa hai bạn. Nghiên cứu cách mà đối phương đang cải thiện cuộc sống của bạn. Nhận biết bạn bè và gia đình bạn có thường xuyên dành thời gian ở bên bạn và người yêu. Cân nhắc liệu hai bạn đang cùng nhau đóng góp vào cuộc sống của nhau nhiều ra sao.

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If you've been in a dry spell for what feels like forever and don't even desire for sex, then it may be a sign of larger issues in your relationship.  Try to remember when the last time you had sex, and if you did it just to check it off your to-do list, and whether or not your received satisfaction and pleasure from it. If it has been a while and is more of a task, then the relationship is not likely going to last. Visit a doctor to see if your low sex drive is due to hormonal imbalances from pregnancy or menopause or, if you are a man, if you are experiencing low testosterone. Infidelity can destroy a relationship because it shatters the trust and loyalty you have worked hard at obtaining. It is possible to survive infidelity, but if it becomes routine for one or both of you, then it is time to end the relationship.  Unless you have established that you have an open relationship, infidelity is difficult to overcome. When one or both of you is unfaithful on a routine basis, and it becomes almost expected and acceptable, then your relationship is likely over. Flirting is a form of infidelity, depending on your intent. If you flirt often because you are seeking affection or having dreams of being with that person, you are emotionally cheating on your partner, and you need to address why. Just as you should choose your friends wisely so you are surrounded with positivity, your relationship should uplift and improve your own life. If you are feeling held back or burdened by your partner and they are not improving your life, you should strongly consider ending things. Your family and friends know you the best and want the best for you. If you recognize that they are avoiding spending time with you and your partner, your relationship is not meant to last. Having your network of support through your friends and family has a positive impact on the quality of your relationship. Family and friends often have high expectations for your partner or may have personality clashes with your partner. It is important to...


Đánh giá vòng tròn xã hội của bạn. Biết ơn những người đã giúp đỡ bạn. Thử phương pháp giải trừ cảm thụ có hệ thống. Đối mặt với nỗi sợ hãi và thay đổi thói quen của bản thân. Tạo một danh sách để kiểm tra cách cư xử của bạn.

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Consider  leaving behind friends who keep you focused on the past.  The social environment we live is an essential part of what defines both who we are. It also affects how we incorporate unresolved past experiences into our lives.  Spend some time thinking (or maybe writing in your journal) about the people you spend time with and how they make you feel. If there are people in your life who make you feel bad or reinforce negative habits, consider spending less time with them. For example, people who constantly put you down may not be good to have in your life. Friends who make it difficult for you to do what you need to do to incorporate difficult past experiences can also be a problem. Consider making new friends, or at least initiating a change of scenery. This isn’t always easy, but can be a great way to force you out of your comfort zone and grow as a person. It's a good idea to try new hobbies with your new companions. When you're ready, start to push the boundaries of your comfort zone by joining a local sports team or art class. New directions for your life will gradually emerge that might not have otherwise seemed possible. Don't upset yourself by thinking about people who did not respect and appreciate you. Instead, concentrate on those who stick by your side. Let them know you appreciate their help.  It can be hard not to dwell on negativity. But, your supportive friends are the ones who deserve your attention. Keep good friends close by during this time. Having a supportive community of people around you will help you stay strong. It will allow you to feel confident enough to engage with unresolved past experiences or difficult emotions without feeling alone. When you feel like you're slipping, try spending some time around someone you trust who can help keep you on the right track.  If you feel that you are going to fall back into a bad habit, or are on the verge of despair, call a trusted friend and ask if he or she can meet you for coffee or swing by your house. Having someone around can help...


Đánh giá về vốn từ. Chú ý đến câu hỏi của trẻ. Đánh giá cách trẻ tham gia vào cuộc hội thoại với người lớn. Để ý tốc độ của trẻ khi nói. Xem cách trẻ làm theo chỉ dẫn.

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As gifted children have higher than average memories, a strong vocabulary is a sign your child is gifted. At a young age, as early as 3 or 4, your child may use words like "understandably" and "actually" in every day speech. A gifted child may also be able to learn new words quickly. They may learn a new word for a test in school, and quickly begin using it appropriately in conversation. Many children ask questions, but a gifted child's line of questioning will stand out. Gifted children ask questions to better understand the world and the people around them, as they have a genuine desire to learn.  Gifted children will constantly ask questions about their environment. They ask about what they hear, see, touch, smell, and taste. You may be driving in a car, and a song will come on the radio. A gifted child may ask a lot about the song, about what it means, who sang it, when it came out, and so on. Gifted children also ask questions to gain insight and understanding. A gifted child may ask about other people's emotions, questioning why someone is sad, angry, or happy. Gifted children are marked by an early ability to converse. While many children tend to go on about themselves when talking to adults, a gifted child will participate in the conversation. They will ask questions, discuss the topic at hand, and easily pick up on nuances and double-meanings. Gifted children will also switch tone between conversations. You may notice your child uses a slightly different vocabulary and speaking style when talking to someone their own age than when talking to an adult. Gifted children do have a tendency to speak quickly. They tend to talk about subjects of interest at a faster pace, and may suddenly switch topics. This is often seen an inattentiveness. However, it's actually a sign your child has many different interests and curiosities. At an early age, a gifted child will be able to follow multi-step directions without trouble. They may not have to ask for a reminder or for clarification. For example, a gifted child...


Đánh giá vị thế của bạn. Đánh giá địa vị của cô ấy. Chú ý đến cuộc gọi có tính đòi hỏi. Kiểm tra dấu hiệu tán tỉnh chỉ liên quan đến công việc.

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Look at what you have that a girl could want. From good looks to a nice cash flow or a good car, you could be used for any number of things. You can also be used for your clout, whether it's being a big name on a small campus or even becoming moderately famous. Of course, you don't have to be a big deal to be used. You can be taken advantage of no matter who you are. For instance, if the relationship is always one-sided, such as you're always driving her everywhere, you could be being taken advantage of. See if she only seems interested in going out with you if you take her somewhere nice. Watch if she just wants to just go somewhere where she can be seen with you. She could also be just hanging around to meet certain co-workers. Keep an eye out if she's more interested in that than in just spending time with you. She could also be looking for a free ride, literally, or just someone who will be there when she needs something. That is, some women may use you by only calling when they want something. Maybe they want you to fix something or pick up something for them. Pay attention to when women call and how they talk on the phone with you. If she only calls every few weeks and seems to want a favor each time, she may not be that into you. If she only wants to chat you up at work, she may just be using you to get ahead. You can check by asking her out on a date, but be careful, since work relationships can be tricky. Similarly, if she works somewhere else but only calls you at work to ask work questions, she could just be using you.


Đánh giá vị trí trung tâm của thiết kế. Lật phía sau tem và quan sát phần dính keo. Kiểm tra miếng dán tem. Nhìn vào độ nét của đường viền. Hãy xem con tem có dấu hủy bỏ hay không. Đánh giá màu sắc của tem. Xác định loại tem. Để nguyên tem trên phong bì nếu tem được dán vào đó.

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The more centered the stamp is inside the white perforation border, the better. You want the stamp to have an overall balanced, neat look. Stamp gum is the glue that sticks the stamp onto paper. You’ll want the gum to be as perfect as possible, with no skips or heavy creases. A stamp hinge is a small, transparent piece of folded paper coated in mild adhesive, sometimes glued on the back of a stamp and used to attach it to an album page. A stamp hinge will make the stamp-less valuable, even after it’s been removed. If your stamp has a stamp hinge attached, call a stamp dealer or expert before attempting to pull it off on your own, as you could damage the stamp further. Perforations are the small holes punched along the edges of a stamp that help you peel it away from the sheet. Some stamps will have more perforations or larger circles, but what matters most is that they have full teeth and clean holes. If a stamp has been used, it will be stamped with a cancellation mark over the design. The heavier the cancellation mark, the lower the value of your stamp; you want to make sure it doesn’t blot or cover the stamp’s design. You want your stamp’s design to be bright and vibrant. Fading color can be caused by things like sunlight or artificial light, dirt, pollution, or skin oils. Based on the centering of the stamp design and the heaviness of the cancellation mark, you’ll be able to get an idea of the stamp grade. There are a few possibilities for grade: poor, average, fine, very fine, and superb (mint condition).  Essentially, the worse the centering of the design and the heavier the cancellation mark on the stamp, the closer to a “poor” grade it will receive. Superb grades are quite rare, since the stamp must be perfect in all aspects. You don’t want to risk damaging the stamp by pulling it off or cutting it away. Sometimes an old, used stamp on an envelope with a special cancellation will have a higher value than the stamp would have unused and unattached. Ask an expert at a stamp show or get a professional...


Đánh giá xem anh ấy có đặt ưu tiên hàng đầu cho việc đi chơi không. Chú ý đến những chuyện các bạn thường nói. Để ý hành vi tán tỉnh. Nhận biết "hẹn hò giả". Đế ý cách anh ấy đối xử với các cô gái khác.

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If your guy friend likes you, hanging out with you will become one of his favorite things to do. He'll want to hang out with you as much as he can and will sometimes even cancel his other plans to be able to do so. If your guy friend suddenly seems to be contacting you to see what you're up to and find out whether you're busy every day, you may be dealing with a lovesick guy pal. Guys with big crushes on their lady friends will sometimes very subtly allude to their feelings in conversation. They do this in a number of ways. Some try to steer the conversation toward romantic topics, asking questions about who their female friend likes and whether she's looking for someone. Others will want to talk about the practice of dating itself, for instance, joking about how ridiculous most couples seem to be. Keep track of the types of conversations you have with your guy friend - if they mostly seem to be about romance or dating, even if he makes no indication that he's interested in dating you specifically, this may be his way of signalling his interest. There's an obvious exception to this rule. If your guy friend involves you in his love life by asking you for advice with other girls, it's usually a sign that he thinks of you as a non-romantic friend. Some guys are less shy than others. Especially confident guys may even enjoy openly flirting with you. If your guy friend has developed a habit of playfully teasing you, making silly innuendos, or seems to enjoy scandalizing you, this shows that, at the very least, he's thought about you as more than a friend. Realize that a guy's intentions can be somewhat vague when he flirts. Many guys have a habit of flirting, then playing their flirtation off as a joke if their advances aren't immediately reciprocated. Still others flat out use flirtation and innuendo as a form of goofing off. Persistent, repeated flirtation, however, is almost always a sign of something more. Guys who wish they were dating their gal friend sometimes recreate the atmosphere of a date when they're...


Đánh giá xem có phải căng thẳng là nguyên nhân khiến mèo đi tiểu trên thảm. Xem xét tình trạng sức khỏe hiện tại và quá khứ của mèo. Tìm hiểu xem có phải vết nước tiểu là nguyên nhân khiến mèo không dùng khay cát.

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Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate on the carpet.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed female cats may...


Đánh giá xem cô gái đó có chấp nhận nụ hôn đồng giới hay không. Đánh giá xem liệu cô ấy có sẵn sàng hôn bạn không.

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Before you try to get the girl to kiss you, you should make sure that your advances will actually be welcomed, so don't be too forward/harsh. If the girl is a lesbian or bisexual, then she's obviously open to kissing girls, but if she's just bi-curious, open to new experiences, and loves to experiment, then you may have a shot at it too but be gentle in your approach and give signs that you are interested. Though you can always ask her what she thinks, there are some other ways to know if she's open to kissing girls:  If you want to know whether she's open to kissing girls, you can bring up some lesbians in the popular media, such as K.D. Lang, Ellen, the Indigo Girls, or a number of other women. If she's excited to talk about them and mentions more gay content, then it may be more likely that she's open to kissing girls. Though liking these women doesn't make her a lesbian, it indicates that she's accepting of women who like to kiss women. If you know the girl pretty well, you can also just try casually asking her if she's kissed a girl before. Even if you're both just bi-curious, this conversation shouldn't make her feel too uncomfortable if she knows you well enough. You can also just bring up other girls kissing to gauge her reaction. You can say, "Did you see Mandi and Anna kissing each other in the halls?" See what she thinks. Even if the girl is a proud and open lesbian, that doesn't mean that she'd want to kiss any girl who comes in her path just because she's gay, and that's including you. Read the signs to see if the girl is into you or not. If she flirts with you, leans close to you when she talks, occasionally runs her hands through your hair, and gets very touchy-feely with you, then it's more likely that she wants to kiss you.  If she's always complimenting your looks and doesn't do it in a superficial way, then she may be telling you that she likes you. If she's looking at your lips and makes intense eye contact, then she may want to kiss you. Just keep in mind that if you're both straight and...


Đánh giá xem mèo đi tiểu có khó khăn không. Đánh giá xem mèo của bạn có gặp vấn đề khi đi đại tiện không. Giúp mèo tiếp cận hộp cát dễ hơn. Nói chuyện với bác sĩ thú y để loại trừ các vấn đề về sức khỏe khác.

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If you see your cat straining while trying to urinate, or spending a long time trying with no result, take your cat to the vet immediately. Male cats in particular can develop urinary conditions where the urethra (the tube from the bladder to the penis) narrows or gets blocked. Typically small amounts of urine can pass until the cat is completely blocked and cannot urinate at all. This is a life threatening situation and needs immediate medical care. Blockages can also occur in the intestinal tract. Some cats with a urinary infection or blockage spend a lot of time trying to urinate, licking their genitals, or crying at their owner. Fecal constipation does occur in cats and can lead to chronic issues requiring special diets and laxatives. Diarrhea is not uncommon either, including chronic diarrhea related to inflammatory bowel disease. Any of these conditions are uncomfortable for the cat and may cause the cat to be afraid of the litter box or unable to get to the litter box in time to avoid an accident. Many cats with inflammatory bowel disease only have occasional symptoms for no obvious reason. Appetite changes, lethargy, vomiting, or increased hairball production can be signs of intestinal discomfort. If your cat is older or has an injury, it may not be able to get into the litter box as comfortably as it once could. Does your cat limp, need help jumping up to a chair or bed, have episodes of shaking legs, or seem painful around its spine or tail?  If so, take the cat to the vet immediately! You may be able to make the cat more comfortable by getting a litter box with lower sides, or with a "doorway" cut into the side. You may need to consider a larger box so that the cat can turn around easily once inside. An overweight cat may not fit comfortably in the box any longer. Get a larger box and place the cat on a diet. Consult with your veterinarian about safe weight loss strategies for your cat. Urinating outside of the litter box often results from a feline medical issue, including urinary tract...


Đánh giá xem mùi hôi là từ vị trí nào trên quần áo. Thoa sản phẩm xử lý tại chỗ lên vị trí có mùi hôi. Giặt quần áo như bình thường. Phơi quần áo ngoài trời nếu có thể hoặc trải trên khăn cho khô.

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This method of treating body odor on clothes is a spot treatment, so you should focus your work on specific areas. In most cases, the smell is usually coming from the underarm area of shirts or the crotch of pants. There are many commercial products that you can buy at the store but using a bit of your own laundry detergent may very well do the trick.   You can also try mixing a paste of baking soda and water. Make it thick, but not so thick you can't spread it. Apply the paste onto the area where the odor is most pungent. Some suggest crushing up uncoated aspirin and rubbing it onto the odorous areas of clothes.  The salicylic acid in the aspirin should help eliminate body odor smells. Remember to keep your colors and types of fabric separate.  A warmer wash cycle will probably help get the smells out more effectively but always remember to follow the wash instructions on the labels of your clothes. Try to avoid using the dryer if you are not sure whether the odor is gone. Dryers can lock in the odor, making it even harder to remove next time you was your clothes.


Đánh giá xem thói quen học tập nào hiệu quả nhất với bạn. Tập trung vào những mục tiêu dài hạn và những gì mà bạn sẽ đạt được từ việc học. Chia việc học thành những việc hoặc mục tiêu nhỏ hơn. Sắp xếp bài tập theo thứ tự từ dễ nhất đến khó nhất hoặc ngắn nhất đến dài nhất. Đặt giới hạn thời gian hoặc khung giờ nhất định trong lịch của bạn cho mỗi việc.

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Think about which environmental factors and study skills help you retain information and do your best on exams. Decide whether you prefer to work in a quiet space by yourself or if a public place like a library or coffee shop helps keep you on task. Reflect on whether you remember facts better when for you to review your own lecture notes or when you skim the textbook and old class assignments. Figure out what combination of factors will bring out your most positive, productive, and focused self so you can implement this system into all future study sessions.  Think back to past study sessions that went especially well, and others that didn’t go well at all, to assess which factors help and hinder your progress. If you’re able to develop a personalized study system, studying will be a lot less stressful for you. Studying day after day can be grueling, but rather than fixating on the negatives, get yourself in a positive frame of mind by visualizing all the good that your hard work will bring. Imagine yourself getting a good score on a test, receiving praise from your teacher, or feeling proud of your end-of-term grades. Let these good feelings wash over you as you reframe your perspective on studying.  If you’re hoping to attend college or earn a scholarship, think about how each small study session will get you 1 step closer to your dreams. Use your long-term goals as motivation to keep pushing yourself. Set concrete goals for your study session. Divide your larger studying goals into small, manageable steps. Identify specific, achievable goals that you can work on one at a time. This way, you can make good progress and achieving each goal will make you feel accomplished at the end of your study session.  It’s easy to get overwhelmed by a huge amount of homework and seemingly endless assignments. But rather than worrying, “How will I ever finish this assignment?” ask yourself, “How much of this assignment can I accomplish in 2 hours?” Instead of trying to read a whole book in 1 sitting, set a goal to read 1...


Đánh giá xem vợ/chồng bắt đầu coi thường bạn từ khi nào. Xác định xem có phải hành vi của họ có ngữ cảnh cụ thể không.Việc xem xét thời điểm mà đối phương nói ra những lời nhận xét coi thường bạn sẽ giúp bạn hiểu được có phải hành vi thiếu tôn trọng của họ là bởi vì bạn đã làm việc gì đó không. Tìm hiểu xem vợ/chồng có ý thức được hành vi của họ không.

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Think back as to whether your spouse has recently become condescending or whether he or she has been condescending your entire relationship. You can do this by asking yourself some questions: Did you originally marry someone who came into the relationship with a condescending attitude, or did it develop later in the marriage?  Determining if this is a new behavior or an attitude that he already held can help you figure out how best to handle his inappropriate behavior.  Did your spouse completely change after marriage?  Is it possible that you didn’t see your spouse for the person he really is or was he putting on a game face before marriage to seal the deal? Could a new job be influencing your spouse's behavior? From on-the-job stress to feeling heady about being promoted to a lofty position, job influences can have a powerful impact on even the most unflappable personality. While this information can help you figure out more about why your partner is being condescending, when you confront your spouse, be sure to keep the conversation focused and on the present. You can get a sense of whether the condescension is motivated by something you may have done by looking at when the condescending remarks are likely to occur. Do they only occur in certain contexts, such as in parenting discussions? Or, are they more widespread? Nailing down a specific time and circumstance will help you determine if your spouse has a trigger behavior or context. However, keep in mind that sometimes people don't know their own motivations for their behaviors, so don't get stuck on this step if it is not helpful for you personally.   If your spouse is condescending to you in the context of being around his work colleagues, does the behavior occur in front of the boss, equals or subordinates (or everyone at work)?  What kinds of comments are delivered?  Does he talk down to you when you try to weigh in on what’s happening at work? One possibility is that your spouse feels intimidated or even embarrassed by your job and covers up his...


Đánh giá độ nghiêm trọng của vết cắn. Rửa vết cắn nhẹ. Tiệt trùng vết thương để ngăn vi khuẩn hoặc mầm bệnh hình thành. Tránh viêm nhiễm cho vết cắn nhẹ bằng cách bôi kem kháng sinh có bán ở quầy thuốc. Bảo vệ vết thương với băng cá nhân.

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Sometimes cats just give warning nips without breaking the skin, other times the bites can result in deep punctures from their fangs.  Inspect the bite and look for areas where the skin may have been broken. A child may be crying and scared, even if the bite did not break the skin. If the cat’s teeth did not break the skin or broke the skin but did not go deep, you can wash and clean the bite at home.  Thoroughly wash the bite with soap and clean tap water, allowing the water to flow over the bite and remove dirt and bacteria from the wound. Hold the bite under running water for several minutes. Gently squeeze the bite to help the blood flow. This will help remove dirt and bacteria from the inside of the wound. Put the disinfectant on a sterile cotton ball and then gently wipe it over the bite. It will probably sting, but only briefly. The following chemicals have excellent germicidal properties:  Rubbing alcohol Iodine scrub Hydrogen peroxide Smear a pea-sized amount of topical antibiotic cream over all areas where the skin was broken.  Triple antibiotic creams are widely available and effective. Always read and follow the manufacturer’s instructions. Talk to a doctor before using these medications on infants or if you are pregnant. This will help keep dirt and bacteria out as it heals.  Cover all areas where the skin was broken with a clean band aid.  Because cat bites usually cover a small area, you will probably be able to cover it with an over-the-counter adhesive Band Aid. Dry the bite first, to help the Band Aid stick.


Đánh lạc hướng bản thân khỏi cơn cười. Xác định những nhân tố khiến bạn cười không đúng lúc. Chọn các hành vi khác thay thế cho cười. Lập một kế hoạch thay thế tiếng cười. Học cách đối phó với chứng lo âu xã hội, nếu bạn mắc phải chứng bệnh này. Thực hành chánh niệm.

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It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what’s triggering your laughter: Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter.  For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh. Since you know what’s making you laugh and what you can do instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more likely that you’ll be able to follow through. Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences.” Social anxiety is a common cause of nervous laughter, so learning to deal with it can relieve your desire to laugh inappropriately. Confronting and accepting your anxieties can help you feel more confident in social situations and have more control over your nervous laughter. Practicing mindfulness can help keep you present and aware of your surroundings. This, in turn, can help curb laughing caused by distracting or invasive thoughts.


Đánh lạc hướng để trẻ không chú ý đến cơn đau. Cho trẻ ngâm bồn tắm nước ấm. Cho trẻ uống nước. Cho trẻ ăn thức ăn nhạt. Cho trẻ uống nước hầm gà. Dỗ dành trẻ. Khuyến khích trẻ nghỉ ngơi.

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Stories, movies, and board games can be used to pass the time and help your child forget about their tummy ache. Do your best to have fun while you wait for the pain to pass. Warm water help your child to relax, and help them feel better. Also, baths can be fun! Toss in some bubbles and bath toys to encourage them to forget the stomach ache for a while. If your child’s stomach ache is not an emergency, it may be as simple as slight dehydration. Offer your child some water and encourage them to drink. You may want to add a bit of fruit (such as watermelon or orange) to the water to make it taste better for them. Bland white foods can help absorb any excess acid floating around in your child's tummy. A plain slice of whole wheat bread is an excellent choice, as well as dry crackers or plain rice. Chicken broth (especially broth made from real chicken bones) is a mild, nutritious, and easy-to-digest food. The warm liquid is also soothing. Especially if your child does not want to eat, try offering some chicken broth to help keep them nourished and hydrated. If your child does not eat chicken, you can offer vegetable broth instead. Sometimes hugs and kisses are the best medicine! If your child feels loved and supported throughout the period of discomfort, they will be less likely to experience negative feelings. Provide plenty of affection and attention to keep them happy and calm. Your child needs rest in order to recover and heal. They may want to press a pillow against their stomach.  Snuggle together on the couch or lie down beside them and rub their tummy. Ask your child to lie down on their side if it seems like they have gas.


Đánh phấn có chọn lọc. Cẩn thận khi dùng phấn tạo khối và sản phẩm tạo đường nét. Đánh phấn má hồng cao hơn một chút trên hai gò má.

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Using too much setting powder can give you a cakey look that highlights pores, fine lines, and wrinkles. To set your foundation, only dust powder over the areas where you tend to get shiny or oily. For most people, that is the T-zone, or forehead, nose, and chin. You may also want to apply a light layer to your cheeks.  If your skin is dry, you may want to skip powder completely. It can be very easy to apply too much pressed powder or powder foundation.To keep your powder from looking too heavy, opt for a loose, translucent formula that won’t add any color or coverage. Bronzer and contour products can add warmth and definition to your face. If you use too much, though, you’ll wind up looking muddy. To keep it on natural, use a small amount on a small, fluffy brush and apply it softly along your forehead and temples, beneath your cheekbones, and along your jaw on each side of your face in a “3” or “E” shape for subtle definition. Blend your bronzer or contour product well so you don’t wind up with stark stripes on your face. If you place your blush too low on your cheeks, you’ll wind up looking harsh and dragging your face down. Start at the apple of your cheek, and blend it back along your cheekbone toward your hairline.  Start with a small amount of blush, and only add more if you need more color. Be sure to blend well too, so it melts into the skin for a natural look. An angled blush brush is helpful for getting the right placement of your blush.


Đánh quân X đầu tiên vào ô vuông ở góc. Cố gắng giành chiến thắng nếu đối phương đánh quân O đầu tiên vào ô vuông ở giữa. Thắng trong trường hợp đối phương không đánh quân O đầu tiên vào tâm bàn cờ. Đánh quân X thứ ba để tạo nước đôi. Thắng ở nước thứ tư.

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Most experienced tic tac toe players put the first "X" in a corner when they get to play first. This gives the opponent the most opportunities to make a mistake. If your opponent responds by putting an O anywhere besides the center, you can guarantee a win. In this example, you are going first, and using X as your symbol. Your opponent goes second, and uses O.    If your opponent plays their first O in the center, you have to wait for them to make a mistake before you can win. If they continue to play correctly, they can guarantee a tie. Here are your two options for your second move, followed by instructions on how to win if they make certain moves (if they don't, just keep blocking their plays and the game will be a tie):  Place your second X in the opposite corner from your first, so there's a line going "X O X" diagonally across the board. If they respond with an O in one of the other corners, you can win! Place your third X in the last empty corner, and your opponent won't be able to block you from winning with your fourth X.      Or, place your second X on an edge square (not a corner), not touching your first X. If your opponent puts down an O in the corner that's not next to your X, you can use your third X to block their move and automatically win with your fourth X.    If your opponent puts his first O in any square besides the center, you can win. Respond by putting your second X in any other corner, with an empty space in between the two X's. For example, say your first X is in the top left square, and your opponent puts an O in the top middle square. You can put your second X in the bottom left corner, or the bottom right corner. Don't put it in the top right, since that would put an O between your two X's instead of an empty space.    Most of the time, your opponent will see that you have two X's in a row and block you. (If not, just win by making a row of three X's.) After this happens, there should be an empty square that is in line with both your first and your second X, with no enemy O's...


Đánh răng 2 lần mỗi ngày. Chải răng bằng chỉ nha khoa hàng ngày. Cần đảm bảo bổ sung đủ flour. Làm vệ sinh răng giả. Tránh hút thuốc. Nhẹ nhàng với răng. Tránh các thức uống có hại cho răng.

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As you age it is important to keep up with good dental hygiene. The core part of good dental hygiene is brushing your teeth twice a day. This removes food particles and bacteria that causes tooth decay. Your tooth sensitivity may increase as you age. This can be minimized by using a soft toothbrush and desensitizing toothpaste. In addition to brushing your teeth, you need to clean between them. This can't be done effectively with a toothbrush. Instead, it is done with floss or a flossing device.  If you don't floss, plaque, food, and bacteria can build up between your teeth. Be careful when you are flossing below the gum line that you don't damage your gums, especially if you take medication that causes you to bleed more easily. It is important that you get enough fluoride as you age, as it can help protect your teeth from the wear and tear that comes with use. For older people, it is especially important in protecting the delicate teeth surface below the gum line, as the gums usually recede as one ages. You can get fluoride from fluoride toothpaste, a fluoride rinse, or from fluoridated water, which is common in many cities. If you have full or partial dentures it is important for you to clean them as well. Take them out every night, be sure to clean them thoroughly, soak them, and rinse them before putting them back in your mouth.  When you get your dentures you should be instructed on how to clean them properly. This usually includes soaking them over night and brushing them with denture cleaner. You should also clean the inside of your mouth after you take your dentures out. Be sure to brush your gums, tongue, and the roof of your mouth. Smoking can cause severe damage to your teeth over time. If you are a smoker you have a higher chance of getting gum disease, tooth decay, and tooth loss, in addition to other health problems. Talk to your doctor about smoking cessation programs that might be available to you. It is never too late to stop smoking. In order to keep your teeth healthy for a long time, it is...


Đánh răng 2 lần mỗi ngày. Dùng chỉ nha khoa làm sạch răng. Dùng nước súc miệng chống mảng bám. Tránh các thức ăn chứa nhiều đường hoặc bột. Định kỳ làm sạch răng chuyên khoa.

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Brushing your teeth is by far the most effective way of removing plaque, and brushing properly and regularly will help to ensure that less plaque builds up over time. This is important as built-up plaque can calcify into tartar, which is a lot harder to remove. You should brush your teeth once a day at the very least, but dentists recommend brushing twice; once in the morning and once before bed. It is important to brush before bed because during night, bacterial flora becomes more active eliminating acids that are hard to neutralize because of the reduced flow of saliva. Flossing is an essential component of effective oral hygiene, though unfortunately it is often neglected. Flossing removes bacteria and food particles from between the teeth, helping to prevent the formation of plaque. It should be done once a day, at bedtime, before brushing your teeth. Floss between teeth using a gentle sawing motion, and lifting the floss along the sides of the teeth. Avoid "snapping" the floss into place, as this can irritate the delicate gum tissue.  Make sure to use a clean section of floss for between each tooth, otherwise you are just moving bacteria from one part of your mouth to another. If you find dental floss awkward to use, try using a dental pick instead. This is a small wooden or plastic stick which can be inserted between the teeth, achieving the same results as flossing. Though plaque-busting mouthwashes are not effective enough to remove plaque all by themselves, when used as part of a teeth cleaning routine involving brushing and flossing, they can help to loosen plaque, while giving you minty-fresh breath in the process. Chlorhexidine digluconate is the most effective mouthwash against any type of oral bacteria, but it should not be used for more than two weeks in a row. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of...


Đánh răng Dùng chỉ nha khoa hàng ngày. Dùng nước súc miệng có tác dụng làm sạch mảng bám. Tránh các thức ăn không tốt cho răng.

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at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once every day you will remove the substances that cause plaque and tartar.  When flossing, slide the floss gently between each of your teeth. Move the floss around between the teeth to remove any debris between them. Then pull the floss out with a sawing motion. Sugars and starches that build up between your teeth are especially capable of developing into plaque and tartar. If you have been eating sugar or starch, consider flossing right after eating. There are some mouthwashes that are formulated to help remove plaque from the teeth. They typically help loosen plaque so that your brushing and flossing is more effective. Using one of these mouthwashes once a day in combination with brushing and flossing can improve your dental health and prevent tartar.  Use your mouthwash after you brush and floss in order to rinse away any left over debris. Look at the label on your mouthwash and make sure that it has antibacterial properties designed to fight plaque. Good mouthwashes typically have a seal of approval from a professional dental organization, such as the American Dental Association. In order to prevent the buildup of plaque you should avoid eating foods that promote its growth. These include sugary and starchy foods, such as candy, soda, and bread. If you do eat these foods, brush your teeth after eating them. However, if you don't have access to a toothbrush and toothpaste right away, be sure to drink a lot of water to rinse these foods off your teeth.


Đánh răng Dùng kem đánh răng có chứa fluor. Dùng chỉ nha khoa mỗi ngày. Dùng nước súc miệng. Làm sạch lưỡi. Không hút thuốc.

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two times a day. Brushing is important and it shouldn't be skipped or rushed. When you brush, do so for at least two minutes. This will give you time to thoroughly clean each tooth.  Replace your toothbrush when it gets worn out. After about three months the bristles get permanently bent and they don't clean as well — in fact they get also sharpened and will hurt your gums making bleeding easier. A new toothbrush will keep your teeth clean and sparkling. If you use an electric toothbrush the head should also be replaced every three months. Children should start brushing as soon as they get their baby teeth. Baby teeth are also vulnerable to cavities and the brushing will teach them how to take care of their teeth for when they get their permanent teeth.  You can also bring a toothbrush to work or school and give your teeth a quick brush after lunch. This will prevent bits of food from sticking in your teeth and giving you bad breath. But don't brush immediately after eating. Wait a half hour first. The food in your mouth produces acid which softens your enamel making the enamel vulnerable to being worn away. Fluoride is important because it increases the strength of the enamel on your teeth. This helps protect your teeth from decay. Look for a toothpaste brand that has 1,350–1,500 ppm of fluoride in it. Children can brush with it, but an adult should supervise them to make sure they don't swallow it. Only use a pea-sized amount of toothpaste for children between two and six years old.  Children's toothpaste doesn't always contain enough fluoride to be effective in preventing tooth decay. It needs to have at least 1,000 ppm of fluoride. Put a small blob of toothpaste on the brush and then brush it over all surfaces of your teeth. Spit it out afterwards instead of swallowing it. Flossing removes food particles, plaque, and bacteria that build up between your teeth. When you start flossing, your gums may bleed a little bit, but after few days that should stop.  It is best to floss before you brush. The floss...


Đánh răng Sử dụng son dưỡng môi thường xuyên để tránh bị khô môi. Không thoa son bóng trước khi hôn để tránh rắc rối.

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prior to the kiss so your breath is fresh. If you have bad breath, it may make the kiss unpleasant. To prevent this, brush your teeth 2 times a day for 2 minutes. If you know you have a kiss planned, brush your teeth before you see the other person.  You can also use mouthwash for extra-fresh breath. Swish the mouthwash around for 30 seconds or so. To freshen your breath throughout the day, use chewing gum or breath mints. To get kissably smooth lips, you can put on chapstick 1-3 times throughout the day. Chapstick hydrates your lips and gets rid of dry skin, so your lips will be smooth and ready for a kiss. For example, put on chapstick after you brush your teeth in the morning and/or right before you go to bed. While lipgloss can make your lips look shiny and kissable, it also can make a big, sticky mess if you wear it while kissing.  If you are planning a kiss, go without wearing lip gloss that day. You can also wipe it off before the kiss for another option.


Đánh răng hai lần mỗi ngày. Dùng chỉ nha khoa mỗi ngày. Sử dụng nước súc miệng khử trùng. Lên lịch kiểm tra răng miệng. Không hút thuốc lá.

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In order to avoid future infections, it is essential to maintain good oral hygiene. The first step to good oral hygiene is to brush your teeth twice a day using a soft-bristled toothbrush. Hard-bristled toothbrushes are too harsh and can wear away delicate tooth enamel.  Hold your toothbrush at  45-degree angle to your gumline.   Brush your teeth using small circular motions, rather than brushing back and forth (as this can damage tooth enamel). You should brush your teeth twice a day, for at least two minutes at a time. Make sure to brush down to the gum line and don't forget the teeth at the back. Flossing is just as important as brushing, as it removes built-up plaque and bacteria from between the teeth that the toothbrush cannot reach. If this plaque isn't removed, it can lead to tooth decay, infection and gum disease. Floss at least once a day.  Hold the floss firmly between both hands and work it gently down between the teeth using a gentle back and forth movement. Try not to "ping" it down onto the gums, as this is irritating to the gums and can cause bleeding. Curve the floss into a “C” shape against one tooth. Slide the floss gently between your tooth and your gum. Holding the floss tightly, rub the tooth with gentle back and forth motions. Make sure to floss between every tooth and at the backs of your rear molar. You should always rinse your mouth after flossing to remove the dislodged plaque and bacteria. Using an antiseptic mouthwash helps to control the level of bacteria inside the mouth, while also keeping your breath nice and fresh. Look for one that has the ADA Seal of Acceptance; these have been approved by the American Dental Association as effective for your teeth.  You can use mouthwash before or after brushing. Pour a small cap-full of the mouthwash into your mouth and swish it between the teeth for approximately 30 seconds before spitting out. You can use a commercial brand antiseptic mouthwash, or simply rinse your mouth with undiluted chlorhexidine, which is available at most...


Đánh răng hai lần mỗi ngày. Vệ sinh răng bằng chỉ nha khoa mỗi ngày. Sử dụng nước súc miệng được Hiệp hội Nha khoa Hoa Kỳ chứng nhận. Duy trì chế độ ăn tốt cho răng. Tránh thức uống chứa axít. Khám nha khoa theo định kỳ.

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Keep your teeth clean and healthy by brushing them twice a day. Use a soft-bristled brush, and replace it every 3-4 months. To ensure that you're brushing your teeth effectively, use the following instructions from the American Dental Association.  Angle the toothbrush 45 degrees to the gumline. Plaque tends to build up on the gumline. Gently move the brush back and forth using small strokes. The strokes should only be about the width of one tooth. Brush both the outer and inner surfaces of your teeth. Continue brushing for about two minutes. Finish by brushing your tongue. If you miss your tongue, you'll leave behind a lot of bacteria that will recontaminate your mouth as soon as you stop brushing. Repeat this at least twice a day. Along with brushing, flossing is crucial for maintaining a healthy mouth. You should try to floss at least once a day, though twice would be ideal. Follow these simple steps to make sure you're flossing your teeth properly.  Take about 18 inches (46 cm) of floss. Wrap most of it around the middle finger of one hand, the rest around your other middle finger. Grasp the string tightly between your thumb and forefinger. Use a rubbing motion to guide it between teeth. When the floss reaches the gum line, form a “C” shape to follow the shape of the tooth. Hold the strand firmly against the tooth, and move it gently up and down. Repeat the entire process with the rest of your teeth. Use fresh sections of floss as you go. If your teeth are packed very tightly, look for a waxed or “easy glide” floss. You may also find the small pre-threaded flossers more helpful. The most important thing is to floss faithfully. Some mouth rinses only mask bad breath without killing the bacteria and removing the plaque that causes bad breath and cavities. When buying a mouthwash, look for the ADA seal of acceptance, indicating that the ADA has examined this product and approved its plaque-fighting ability.Click here for a complete list of ADA-approved mouthwashes.  Make sure you purchase a mouthwash that...


Đánh răng hàng ngày Dùng chỉ nha khoa Dùng nước súc miệng diệt khuẩn. Đi khám nha khoa định kỳ.

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. Brushing your teeth regularly (at least twice a day) is probably the single most important thing you can do to prevent gum boils, as well as other conditions such as receding gums, and to contribute positively to your general oral health. Brushing helps reduce bacteria and germs that are present in your mouth, as well as removing plaque and food particles. Use a toothbrush with soft bristles and talk your dentist about proper brushing technique. your teeth daily. Flossing is one of the best ways to help reduce plaque and bacteria buildup in your mouth. Since overall oral health is crucial for preventing gum boils, it is very important to floss regularly — especially if you have trouble with chronic or recurring gum boils. Most dentists recommend that you floss twice daily. Since bacterial buildup is one of the main causes of gum boils, it is important to do everything possible to minimize the amount of bad bacteria in your mouth. A good way to do this is to incorporate an antibacterial mouth rinse into your daily oral care regimen. Use it after flossing and before going to bed. When choosing your mouthwash, the brand doesn’t really matter. Just make sure that the packaging indicates the product is antibacterial and look for the American Dental Association seal to ensure you’re purchasing a quality product. The best way to prevent gum boils is to maintain proper and consistent oral care. This includes regular visits to the dentist for cleanings and checkups. Your dentist or dental hygienist can help remove any plaque buildup and they can also let you know if they see any problems or recommend any specific courses of action.  Your dentist can also probably spot signs of tooth decay or other periodontal problems much earlier than you can, so this will help you spot symptoms or causes of gum boils early on. Regular dental visits should occur twice a year (once every six months).


Đánh răng lâu hơn hai phút. Vệ sinh răng bằng chỉ nha khoa. Dùng nước súc miệng. Tắm rửa sạch sẽ.

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Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcohol, often get stuck between your teeth. This can contribute to alcohol breath even after you've brushed your teeth thoroughly. Once you've brushed and flossed, make sure to gargle and rinse with a good mouth wash. Mouth washes are designed to eliminate bad breath and tend to have a minty scent that will cover alcohol breath. Gargle for the recommended time listed on the bottle, usually around 30 seconds, and then spit into the sink and rinse with water. Alcohol does not just affect your breath. It also seeps through your pores, causing a boozy scent to come from your body. Always take a shower the morning or night after drinking.  Take a normal shower, paying special attention to washing your body.  Strong-smelling soaps, shampoos, and conditioners may help eliminate or lessen the smell of alcohol.


Đánh răng nhẹ nhàng, tối thiểu 2 hay 3 lần mỗi ngày. Xem việc xỉa răng bằng chỉ nha khoa là thói quen vệ sinh răng hằng ngày. Đảm bảo chế độ ăn phong phú, giàu vitamin C, canxi và axít folic. Không súc miệng bằng các loại nước có tính chua hay nước chanh: Ngủ đủ giấc và tránh căng thẳng. Từ bỏ thuốc lá. Đến phòng khám nha để kiểm tra và vệ sinh răng.

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Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes the built-up plaque and bacteria from the crevices between teeth, and removing this build-up may prevent your gums from swelling in the first place.  Floss gently, to avoid irritating delicate gum tissue. Always use a clean section of floss when you switch teeth, to prevent spreading bacteria from one part of the mouth to another. If you find dental floss awkward to use, look for a packet of dental picks at the drugstore — these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium and folic acid in your diet. This is due to the fact that vitamin C and folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.  The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.  The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.  Foods with high levels of Folic acid include dark, leafy greens, broccoli, asparagus, peas, beans, lentils, celery, avocado and citrus fruits. As acids, vinegar and lemon juice can erode the enamel, which is...


Đánh răng thường xuyên. Vệ sinh lưỡi Dùng chỉ nha khoa mỗi ngày Dùng nước súc miệng.

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. Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of "rot" can get lodged.  Squeeze a pea-sized amount of toothpaste onto a soft bristled toothbrush and hold the brush at a 45-degree angle to the gums. Brush your teeth on every surface in short, gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about three minutes. Brush your teeth and rinse with mouth wash at least twice a day, and floss at least once a day. Take care to brush all the areas of your mouth, including gums and tongue, and not just your teeth. . It is not enough to simply brush your teeth. Since your tongue has a lot of surface area and is covered with textured bumps and grooves, it harbors more bacteria than the rest of your mouth combined. Removing the bacteria on your tongue can go a long way in reducing your bad breath.  You can buy Orabrush or other tongue brushes from stores, or simply use your regular soft bristled toothbrush. Brush your tongue from back to front, rinsing the brush between strokes. If you have a sensitive gag reflex, tongue-brushing may aggravate the problem. Read How to Suppress the Gag Reflex for some tips. Flossing your teeth is just as important to good oral health as brushing, and even more important for reducing bad breath. Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have "stuck" to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You'll see (or smell) where the bad breath is coming from. Mouthwash helps to keep your mouth moist and helps to prevent bad breath.  Choose a mouth wash containing chlorine dioxide. Many of the bacteria that cause halitosis live on the back of the tongue, too far back to remove with regular brushing or scraping. Luckily, vigorous...


Đánh răng ít nhất mỗi ngày hai lần. Làm sạch bằng chỉ nha khoa trước khi đánh răng. Dùng dung dịch muối súc miệng. Ngừng hút thuốc lá.

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Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth. Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.  Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with. With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth. Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth. Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums. Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die. Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give...