Thực hiện ở tư thế ngồi hoặc ngồi xổm. Xác định vị trí lỗ âm đạo. Cầm vào phần gờ của chiếc tampon. Nhét phần đầu của dụng cụ đặt tampon vào âm đạo. Ấn que đẩy vào trong. Dừng lại nếu thấy đau. Lấy tampon ra ngoài bằng cách nhẹ nhàng kéo sợi dây. Thay tampon thường xuyên. Thử lại nếu lần đầu tiên không thành công.

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You can sit on a toilet and try to insert it that way, but many women find it easier to assume an alternate position. You can place one leg up on the toilet seat for wider access to your vaginal area. Or, you can try a squatting position, spreading your legs more apart. Feel free to explore various options to see what works the best for you. For the first time, some women prefer to avoid the bathroom entirely. Instead, you can lay back on your bed and open your legs. Or, stand a use a chair for balance. Use your finger to locate the entry to your vagina, as you saw in the mirror before. Then, guide the tip of the applicator to the opening. If you are inexperienced in tampon use, you will find that this is less scary and easier to do than moving around the applicator in search of an entry point. Position your middle finger and thumb on both side of the grip, holding firmly. Your middle finger can then go to the end of the plunger. Of course, you can experiment with this hand hold until you find a position that works the best for you. The key is to keep a good grasp of the tampon in the grip area. Gently guide the applicator tip into your vaginal canal. The entire applicator should fit inside you with the grip portion and your fingers staying outside of you. So, the barrel portion is inside and the grip is outside. The applicator should be in a position that is parallel to the floor. If you try to push the applicator vertical, you will hit the upper wall of your canal.  If the area is sufficiently lubricated, the tampon applicator should slide smoothly in. You should not have to push it hard or jab it at all. This is the step that presents the most problems for first-time users. If you need to, take a few deep breaths and pause before moving the applicator in. Flex your middle finger on the end of the plunger and push down until it is flush with the applicator. Keep your hold on the grip the entire time. When the plunger is fully down, then tighten your fingers on the grip and pull the applicator out of your...


Thực hành bài tập hít thở sâu. Cố gắng sống cho hiện tại bằng cách tập thiền chánh niệm. Thử tập yoga. Sử dụng dầu thơm để giảm căng thẳng.

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Practice deep breathing relaxation exercises. Deep breathing expands your diaphragm and triggers a calming response in your body. As part of this response, your blood pressure and cortisol levels will drop.  Practice deep breathing by taking in a slow, deep breath so that you fill up your entire lung. As you do so, allow your belly to expand, and then slowly exhale.  You can also practice deep breathing while you meditate or practice yoga. Mindfulness is the technique of living in the present moment and taking your focus away from regrets about the past and fears about the future. Mindfulness can be incorporated into every aspect of your daily life. You can practice mindfulness when you are exercising, eating, working, talking, or reading. Mindfulness research has shown that this practice reduces stress by decreasing rumination. Mindfulness also improves memory, focus, and satisfaction in relationships. To practice mindfulness, focus on your senses and let worries or thoughts about obligations float in and then out of your awareness. Do not linger on any one thought. Instead, try to observe them and then let them pass. Practicing yoga religiously changes the chemical patterns in the body and triggers natural relaxation responses by the body. Yoga promotes a state of biochemical relaxation in the body meaning there is ample oxygen available in the body and heart rate and blood pressure are normal. Apart from physical benefits, yoga also helps in the elimination of toxins from the body. Yoga breathing techniques also have a profound impact on both physical and mental well-being. They help clean up our system to restore balance in our thoughts and emotions. Try taking a beginner yoga class at a local yoga studio or buy a DVD to practice yoga in the comfort of your home. Essential oils can have mood enhancing benefits which aid in stress reduction. For relaxation, it helps to inhale scents of lavender, valerian, citrus, geranium, cloves, camphor and poplar for relief from insomnia associated with symptoms of...


Thực hành chánh niệm bằng cách tập trung vào những khía cạnh khác của khoảnh khắc hiện tại. Đánh lạc hướng bản thân bằng cách suy nghĩ về những thứ không liên quan đến tiểu tiện. Tránh nghĩ đến nước, thác nước hoặc mưa. Đừng nghĩ đến những chuyện khôi hài khiến bạn bật cười.

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Instead of sitting there thinking about how much you need to pee, focus on your breathing, or the feel of the sun on your face or the ground beneath your feet. Direct your mind toward the sound of the children playing in the next room, or the sight and sound of bees buzzing among the spring flowers.   Meditate, repeat a mantra, or try deep breathing exercises. Some people benefit from mindfully focusing on the feeling of squeezing the muscles that surround their urethra—the opening through which urine exits your body. For others, this type of mindfulness might backfire! Do whatever it takes to clear your mind of thoughts of peeing or visiting the bathroom! Simple and even silly distractions may do the trick. Try things like:  Counting backwards from 99 repeatedly. Reciting poems and song lyrics you’ve known since you were a kid. Reciting the full names of all the people you know in the room, and making up names for those you don’t know. Giving directions to yourself on getting to your home, to the office, to the grocery store, etc. These aren’t good choices for distractions when you need to go! Unless you’re very skilled at keeping your mind completely focused on something like a dripping faucet, you’ll inevitably find your mind wandering to how much you’d like to empty your bladder. Your friends may think it's hilarious to describe waterfalls, rivers, and flushing toilets when they know you need to go. Try saying, “OK guys, very funny. I get the point,” and then change the subject. If they continue, calmly remove yourself from the area. Laughing might cause you to further contract your muscles and put more pressure on your bladder. Alternatively, laughter may cause you to loosen your muscle tension and release urine.  Avoid friends and situations that may cause you to laugh. Watch a heavy drama instead of a riotous comedy on TV! If you frequently release some urine when you laugh, even when your bladder isn’t full, talk to your doctor. You may have a condition that’s sometimes referred to as “giggle incontinence.”


Thực hành chánh niệm. Thử kết nối với mọi người. Đáp ứng những nhu cầu tình cảm của bản thân. Học cách tin tưởng.

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Mindfulness is the practice of observing your thoughts and feelings to cultivate an active awareness of yourself and your surroundings in the present moment. Research suggests that practicing mindfulness can help you feel more secure with yourself and your relationships with others, which in turn can help you feel more overall satisfaction over time.  Try to breathe consciously. Take a slow inhalation while you count to five, hold your breath for five seconds, and exhale slowly for five seconds. Focus on the present moment. Any time your mind starts to wander, return your attention to the way your body feels and the sensory information around you. Cultivating mindfulness takes a lot of practice and patience. Work at it every day, and over time you will feel happier, more secure, and more at peace. Seeking emotional support from people you love and trust can create a tremendous sense of security. Try making amends with a friend you've had a falling out with to restore that connection in your life, or practice asking for help/advice from the people closest to you for a renewed sense of community.  Reaching out to friends and rekindling an old friendship can help remind you that there are people in your life who love and care about you. Having a heart-to-heart conversation with someone close to you can help strengthen your relationship with that person. Be sure to emphasize that you love and support your friend/partner/family member, and ask them to emphasize the same to you. Everyone has emotional needs that we strive to satisfy through romantic relationships, friendships, and familial relationships. Each type of bond offers a different kind of comfort, security, and acceptance. If you're feeling emotionally insecure, it could be that one or more of the primary relationships in your life are not meeting your emotional needs.  Take an honest look at the relationships in your life. Do you ever feel unloved or uncared for in those relationships? Do you feel secure with the people around you, or are you always a...


Thực hành chánh niệm. Thử tập thiền. Thử bài tập mường tượng theo hướng dẫn.

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Mindfulness can be practiced anywhere, at any time. It involves slowing down to notice your surroundings, engaging your senses, and avoiding judgments. It is about truly experiencing the current moment, no matter how ordinary. Here are a few examples of simple mindfulness exercises:  Pick a flower and examine it. Look at the shapes and colors of the petals. Smell the fragrance of the flower. Feel the ground under your feet and the wind around your face. Eat a meal mindfully. Smell the aroma of your meal. Look at the steam rising and swirling. Feel the textures of your food and taste the depths of flavor. Shower mindfully. Feel the temperature of the water. Listen to the sounds the water makes as it hits the floor. Inhale the steam and feel the water trickle off your back. Meditation helps to focus your thoughts on the present moment without worrying about the past or the future. Awareness of your breath and body posture centers you in the moment. There is no “right” way to meditate, but there are some basic practices you can try.  Locate a quiet, private place to meditate. Be sure that you can mediate uninterrupted for a minimum of ten minutes. Absolute silence is not necessary as ambient noises (traffic, people outside, barking dogs) are part of the present moment. Find a comfortable position to rest. This may be sitting or lying down on the floor. Close your eyes or allow your eyes to gaze towards the floor. Pay attention to your breath. Feel your breath fill your lungs as you slowly inhale. Push it out of your diaphragm as you exhale. Try counting your breaths backwards from ten to one. When you've reached one, begin at ten again. If thoughts or feelings enter into your mind as you meditate, bring your attention back to your breath. Focusing on your breath will help keep you from getting caught up on any one thought. Visualizing yourself in a comfortable and relaxing place, like on a tropical beach, can help calm nerves and improve your mood. A simple technique, it can be done anywhere and requires only...


Thực hành chú tâm. Mài giũa các giác quan. Nghiên cứu thế giới xung quanh. Quan sát con người. Giải đố. Nhận ra các chi tiết. Ghi chép.

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Mindfulness is the art of being present in the moment. To be mindful, you will need to focus on what’s happening around you, without giving into the temptation to distract yourself or multitask. If you want to have intuition like Sherlock Holmes, you need to optimize your thinking by practicing mindfulness.  Focus on your breathing. Start by noticing when you breathe in and when you breathe out. You can even try using an app to help you with your breathing, such as Breathe or Pacifica. Pay attention to what you’re doing, even in your daily routine. Notice the “crack” of the eggshell breaking, taste the mint of your toothpaste, smell the rain as you walk to your car, feel the smoothness of your steering wheel, and see the leaves swirling across the parking lot. Immerse yourself in the moment. When your mind wanders, bring it back to the present. . Your five senses help you process the world around you, so you want them to be working at their best. Like any other skill, practice using your senses of sight, hearing, taste, touch, and smell so that you can use them to process the world around you. Using your senses, you can pick up clues to enhance your intuition just like Sherlock Holmes.  Sharpen your hearing by listening to instrumental music on a low volume. Try to pick out the different sounds and pinpoint the different instruments. Improve your sense of smell by closing your eyes and focusing on a smell. Add to your practice by choosing smells to focus on, such as coffee or essential oils. Work on your sense of taste by eating pure, whole foods, concentrating on the flavor of the food. Enhance your sense of sight by adding vitamins to your diet, taking screen breaks, and getting natural light. You can also try eye exercises, such as rolling your eyes around and focusing on an object. Work on your sense of touch by making a point to describe the texture of objects you come into contact with. Compare and contrast different textures. Pick up your metaphorical magnifying glass and take a scientific stance...


Thực hành các phương pháp chánh niệm. Thay đổi cách nhìn nhận về thất bại. Trân trọng những thành quả của bản thân. Đừng cầu toàn. Học cách chấp nhận sự không chắc chắn. Đi từng bước nhỏ hướng tới mục tiêu.

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Based on a tenet of Buddhism, mindfulness involves meditation on the present, focusing on the world around without thinking about the future. By focusing only on the present, and what is around you, you can relax your concerns about the future. The Greater Good Science Center from UC Berkeley has several relatively easy mindfulness exercises you can do to get started.  Mindful breathing. While in a comfortable position (sitting, standing, or lying down), take slow, controlled breaths. Breathe naturally, and notice how your body feels and reacts while breathing. If your mind begins to wander, and think about other things, take notice, and redirect your attention back to breathing. Do this for several minutes.  Take a self-compassion break. Think about the situation causing you stress or doubt, seeing if you can feel the physical tension in your body. Acknowledge the pain and stress (GGSC suggests saying a phrase like "This is a moment of suffering"). State to yourself that suffering is a part of life, a reminder that others are having similar concerns. Finally, put your hands over your heart and state a self-affirming phrase (GGSC suggests "May I be kind to myself," or "May I accept myself as I am"). You can tailor the phrases you use here to your particular doubts or concerns.  Walking meditation. Find a lane where you can walk back and forth for 10-15 paces, either indoors or outdoors. Walk deliberately, pause and breath, then turn around and walk back. As you take each step, notice the different things your body does as you take a step. Take notice of the sensations you feel as your body moves, including your breathing, the feel of your feet against the ground, or sounds caused by your movement. This can help you avoid doubting your abilities because you might fail. You still might, but that doesn't have to be a bad thing. Nothing succeeds all the time. Instead of seeing failure as a setback, look at it as a lesson for the future. Redefine failure as "experience," feedback that tells you the areas in which...


Thực hành hít thở bụng. Hít thở để giải tỏa căng thẳng qua bàn chân. Thử hít thở toàn bộ cơ thể. Sử dụng podcast hoặc video trên mạng Internet. Kết hợp bài tập hít thở với sự mường tượng.

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Breath work can help relieve stress quickly and in any situation. Deep breathing lowers blood pressure and heart rate and oxygenates the body. All these help promote feelings of relaxation.  Belly breathing is just what it sounds like: breathing from the belly.  Place one or both hands on your belly and breathe right into your hands. Many of us only breathe into our upper chest cavity, which actually activates the stress response. This cause more feelings of stress. Take ten minutes to sit comfortably with your hands on your belly and just breathe. Try to focus your mind on your breath, letting all your stressful thoughts pass through your mind as though they are cars on a highway. Listen to the sounds your body makes as it breathes.  Feel the rise and fall of your belly underneath your hands. Pay attention to the places in your body that are holding tension, such as your neck, shoulders, arms, or knees. Breathe all the tension through your hands into your belly. Grounding breaths are a type of deep breathing in which you imagine the stress in  your body leaving through your feet. Here is how it's done:  Sit with your feet planted firmly on the ground. Imagine there is a string holding up your head from above. Now, imagine two heavy, metal rods that are attached to the bottoms of your feet and connect you to the earth. Feel the heaviness of the rods weighing your body down. Focus on your feet and breathe from the top of your head all the way down to your feet, all the way down through the metal rods and into the earth. Once you have done two or three breaths like this, imagine all the things you are stressed about flowing from the top of your head out through the bottoms of your feet. Let them flow down through the metal rods and into the ground. For example, lets say work has been particularly stressful for you. Imagine all the stressful things about your work flowing out of your head and down through the rods. The task that kept going wrong, your irritation with a coworker, and the problem with the printer...


Thực hành mỗi ngày. Hãy bắt đầu với những bài viết đơn giản. Sử dụng thẻ chỉ mục hoặc ngón tay để xác định tốc độ. Hãy đọc trong khoảng thời gian dài hơn để cải thiện khả năng tập trung. Thay đổi thái độ với việc đọc. Biết khi nào cần đọc chậm lại.

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A lot of the skills necessary to improve your reading speed will not come naturally to you, so you will need to practice them everyday until they become second nature. Even 15 to 20 minutes of practice per day  can make a huge difference to your overall pace.  Improving your reading speed will take time, as you are learning how to read in a whole new way. Remember it took you years to learn how to read well as a child, so be patient with yourself this time round. A good way to track your progress is to time yourself on a regular basis. Set a timer and count how many words you read per minute. The more you practice, the higher this number should become. When you are training yourself to read faster, it's a good idea to start with easier material -- something that you enjoy or gain immediate value from -- until your abilities improve.  Something like a travel book or memoir of famous figure, for example, might be a good option. Starting with something very dense -- like a physics textbook -- can throw you off and make the whole process seem more daunting. Once your skills improve and you learn what to look for in a text, you will find yourself much better equipped to deal with longer, more complex material. By this time, you will have developed a good grasp of which techniques work best for you and learn to recognize which parts of a text are most important. It's a good idea to use your finger, a pen or an index card to mark your place on the page as you read. And while using a pointer prevents you from losing your place and having to make regressions, this is not the only benefit.  By moving the pointer quickly across each line and down the page you can set the pace you wish to read at, as your eyes will be forced to keep up. Think of your eyes like a magnet that's attracted to the pointer on the page -- wherever it goes, your eyes will follow! Your brain needs some time to sink into the rhythm of reading, especially if you’re coming from another activity that’s more active. Encourage yourself to read for at...


Thực hành một số phương pháp giúp thư giãn. Viết nhật ký về suy nghĩ trong bạn. Nhắc nhở bản thân về con người của đối phương.

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If your fear of marriage causes you stress, find a way to unwind. This may help you come to terms with it. When you find yourself worrying about marriage, try some methods for dealing with anxieties that apply in other parts of life.  Try yoga or meditation. These exercises are designed to help you stop dwelling on your anxieties. Drink less coffee and alcohol. These are drugs that can affect your mood as well as your brain chemistry. If you are feeling high-strung because of marriage anxiety, decrease your consumption of coffee and alcohol. Get enough sleep and exercise. These are essential to your physical and emotional health, and help you reduce your fears and anxieties. The act of putting your anxieties down on paper forces you to pinpoint what it is that scares you about marriage. It is also therapeutic. As you write about your fears, try to come up with solutions to them. Write about why you want to get married, and how your partner can help you achieve your goals. Write down the stable, unchanging qualities you see in your partner. Think about struggles and conflicts you have faced in the past and how you overcame them. Don't let your anxiety or fear make you forget how amazing your partner is and all the reasons you want to be with him or her.


Thực hành nấu ăn tại nhà để nâng cao tay nghề. Thử nghiệm với nhiều loại thực phẩm để tạo ra công thức riêng. Nấu cho người khác thưởng thức để được góp ý về các món ăn. Quan sát các đầu bếp khác để học hỏi kỹ thuật của họ. Xin việc tại một nhà hàng để cải thiện kỹ năng và làm đẹp sơ yếu lý lịch của mình.

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Pick recipes that you find appealing, then make them yourself. As you get better at cooking, try recipes that include new skills that you haven’t yet tried. Don’t be afraid to experiment with recipes to make them your own. Play around with different types of cuisine to see what fits your style and taste. For example, you might make Italian food one night, Mexican food the next night, then your own twist on hamburgers. Part of the fun of being a chef is making your own special dishes. Once you’re familiar with common ingredients, start playing around with recipes to make them your own. Take risks so you can create something totally new!  Start by making changes to an existing recipe to make something different. Then, try mixing ingredients without following a recipe. Some of your creations will be a success, while others might be inedible. This is normal, so don’t give up! While it’s scary to open yourself up to criticism, feedback can help you grow as a chef. Make food for people as often as you can, then ask them what they liked or didn’t like about your dishes. Incorporate the feedback that makes sense to you. If you can, serve your food to people who enjoy the type of cuisine you like to make. They’ll be able to provide a better opinion. For instance, let’s say you enjoy making Indian food. You’ll get better feedback from someone who enjoys Indian food. You can learn a lot from watching others. Watch cooking shows and online tutorials to see how other chefs work. Additionally, observe chefs or chefs-in-training who you know. Try to learn from the way they work. Don’t worry about copying the way someone does something. You want to have your own style! However, it helps to watch how they perform certain skills and how they get creative with ingredients. While it would be awesome to start out as a chef, it takes time to work your way up the career ladder. Start with a low-level restaurant job that will help you learn the skills you need. Apply for any restaurant jobs that you see advertised locally. Your...


Thực hành phương pháp thư giãn. Tìm cách để khiến bản thân phân tâm. Khám phá suy nghĩ thông qua viết lách. Làm những việc khiến bạn hạnh phúc.

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Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you relax. You might imagine a tranquil environment and then repeat positive affirmations, or simply focus on your breathing.  Progressive muscle relaxation - focus on tensing, holding, and then relaxing each major muscle group in your body. Start at the head with your facial muscles and work your way down to your toes (or vice versa), tensing and holding each muscle group for five to ten seconds before releasing the muscles' tension into relaxation.  Visualization - let your imagination form calming mental images, and visualize a serene place or situation.  Mindful breathing - place one hand on your chest and the other on your belly. While sitting, lying, or standing (whichever is most comfortable and convenient), take slow, deep breaths in, forcing the air into your abdomen instead of just your chest. You should feel your belly expand outward as you inhale. Hold the breath for a few seconds, then exhale slowly until all of the previous breath is gone. Repeat as many times as needed until you begin to feel calm. Meditation - similar to mindful breathing, meditation focuses on the slow, deep inhalation and exhalation of breath coupled with an element of meditative mindfulness. That may mean reciting a mantra (a word or phrase that helps you remain calm/focused) or focusing your attention on physical sensations, such as the feeling of sitting where you are, or the sensation of breathing in and out through your nostrils. If you find yourself constantly doubting yourself or overanalyzing situations, you may need to find a...


Thực hành thói quen chăm sóc da đúng cách. Theo dõi chế độ ăn. Tập thể dục. Nghỉ ngơi. Thư giãn.

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Your skin is your body's largest organ, and has many important functions. One of those functions is helping you grow hair. Caring for your skin is one of the most effective ways that you can support the growth of fuller facial hair.  Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth.  Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. What you eat can have a major impact on all aspects of your physical well-being. This includes healthy skin and healthy hair growth. There are many vitamins that have been found to promote hair growth--including facial hair. Pay attention to your diet, and make sure that you're getting enough of these particular nutrients.  Incorporate hair-healthy vitamins into your diet. While you can always apply hair-growth treatments to your face, and hope for the best, working from the inside out is always the better option.  Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.  Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet.  Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. Take in vitamin B5....


Thực hành thư giãn. Rời khỏi phòng và làm việc khác. Lập danh sách những việc cần làm. Đảm bảo phòng ngủ đáp ứng các điều kiện thích hợp để ngủ. Thử phương pháp thiền nằm. Uống trà hoa cúc hoặc sữa ấm. Tắm nước nóng. Sử dụng máy tạo tiếng ồn trắng. Bổ sung magie.

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If you find yourself struggling to sleep at night, try engaging in a relaxing ritual. This can help clear your mind and allow you to slip into sleep.  Take five deep breaths. Inhaling and exhaling can help the body relax. Place your hand on your stomach and try to breathe in a way that your hand rises and falls on your belly with your breathing.  Focus on the present moment. This can help you take your mind off of any intrusive thoughts that are preventing you from falling asleep. Focus on the feeling of the sheets against your legs, the temperature of the room, any noises coming from outside, and the smell of your sheets or bed. Hyper-focusing on the present moment can help lull you to sleep.  Tensing your toes can actually relieve a lot of tension. If you're trying to fall asleep but can't, try pulling your toes inward, holding for a count of ten, and then releasing them and counting to ten again. Repeat 10 times. If you've been trying to fall asleep for a while and can't, it's best to leave the room and do something else for a bit. Reading a book, listening to soothing music, and other calming activities can help lull you to sleep. You should associate your room primarily with sleep, so make sure you go to the living room or somewhere else in your home and only return to your bed if you start feeling sleepy.  Remember to keep the lighting dim and not do anything too stimulating. If you read a book, don't choose a page-turning suspense novel. Try a biography or something a little less exciting. . If you're having trouble sleeping because you can't stop thinking about everything that's on your plate for tomorrow, make a to-do list. This can get distracting thoughts out of your head. Write down everything you need to do tomorrow on a piece of paper. Avoid using your smartphone, as the light from the screen will interfere with the production of melatonin, a hormone that helps you fall asleep. Purging distracting thoughts can help you fall asleep easier. Your room can have a dramatic effect on your ability to...


Thực hành thường xuyên. Luôn chú ý đến vật nuôi. Tách riêng khu vực ăn uống. Kiên nhẫn.

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Your pets may not hit it off right away, and that’s okay. Practice introducing your pets to each other until it becomes a routine. Eventually, your pets will get used to seeing and smelling each other. Just like children, you do not want to leave your pets unattended! Something may happen to trigger an aggressive instinct in your dog. Perhaps a loud noise might spook the rabbit. Keep an eye on your pets to ensure they are safe. Animals can be territorial around feeding time or feeding areas. Feed your pets in different rooms. If either shows aggression when eating, try feeding them at different times.   Other territorial places may include where the animal sleeps or relieves himself. Keep a watchful eye when the rabbit and dog interact near these places. They may act territorial toward you. They may grow jealous of the other with your attention. Make sure you show each animal care without riling protective instincts from the other one. Making new friends can be challenging! Give your pets time to get used to you, your house, and each other.


Thực hành thở sâu. Ngừng những ý nghĩ tiêu cực. Chăm sóc bản thân. Cân nhắc đến gặp chuyên gia sức khỏe tâm thần để được giúp đỡ. Hỏi bác sĩ về việc dùng thuốc.

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During periods of stress, you may experience increased heart rate, sweating, tension of muscles, and often shallow breathing.  Deep breathing can help to decrease those negative symptoms of stress by helping to regulate your nervous system.  Start by placing one hand on your cheek and one hand on your stomach. Take a deep breath in through your nose, counting to 7 as you breathe in. Then, exhale through your mouth, counting to 7, while tightening your stomach muscles to exhale all of the air. Repeat the process 5 times with an average of one breath per 10 seconds. Negative thoughts can make social anxiety worse, so it is important to stop yourself when you have a negative thought. The next time you have a negative thought, don’t just let it go by. Take a moment to analyze the thought and try to see what its flaws are.  For example, a negative thought might be, “I am going to make a fool of myself in front of everyone when I give this presentation.” If you find yourself thinking something like this, ask yourself, “Do I know that I will make a fool of myself?” and “If I mess up, does that mean that people will think I’m dumb?”  Your answers to these questions should be “No” and “No” because you cannot know what people will think or do. The more likely outcome is that you will do a good job and no one will think you are dumb. Taking good care of yourself can help you to deal with your social anxiety. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Get between 7-9 hours of sleep per night. Exercise for 30 minutes three times a week. Limit caffeine and alcohol intake. Working through severe anxiety on your own can be hard. If you or a loved one has SAD, consider getting help from a licensed mental health professional. A mental health professional can...


Thực hành việc tự nhận thức. Tiếp tục phát triển kiểm soát xung đột. Thừa nhận cảm xúc. Tập thể dục vừa phải.

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Knowing when you are going to lose it and possibly turn violent can help you stop yourself before you lose control.  Monitor your thoughts and your physical body for signs of oncoming anger.  You might be on your way to violence if you begin to feel:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Most people do not plan to engage in physical violence; it happens in the moment as a response to strong emotions or as a result of escalating conflict.  You can prevent yourself from responding to a trigger with violence if you strengthen your impulse control. Some strategies for developing or strengthening your impulse control include:  Practice delayed gratification.  Practicing delayed gratification in other areas can actually help you develop impulse control generally.  For example, if you always sit down and watch your favorite show as soon as you get home from work, try pushing the habit back an hour and getting a bit of housecleaning done first.  Accepting this delay will develop your willpower. Develop “if-then” scenarios ahead of time. For example, you might decide ahead of time, “if this person insults me or my friends, I will walk away.” Strengthen your body. Some studies have linked strengthening your muscles and body through regular exercise to increased impulse control and willpower. Accept that you dislike someone and that you feel angry whenever you are around him.  Know that that’s okay.  You may not be able to change the way that you think or feel about another person, but you can always choose how to act towards him.  Each time you speak or act, you are making a choice about what words and actions you use. For example, you can think to yourself, “I do not like this person.  The way he is talking to me and my friends makes me want to beat him up.  It is normal to feel angry and to dislike people, but I will not let him get the best of me by drawing me into a physical altercation. Exercise can help you get your “angry energy”...


Thực hành ăn uống chánh niệm. Giải lao trước khi dùng món tráng miệng. Hãy vận động hoặc làm gì đó để đánh lạc hướng cơn thèm ngọt. Hạn chế đến gần đồ ngọt.

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Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full and pay attention to your body’s signals that you are full. The benefit of mindfulness eating is decreases over eating meals as well as desserts.  To help with mindfulness, try something new. Often we eat the same breakfast, lunch, and dinner on a regular basis. Try to switch it up with new recipes or vegetables and meats you don't normally eat. Pay attention to each bite. This includes looking at your food, enjoying the look, savory each bite, and spending a moment after to enjoy the experience. Turn off the TV and avoid other distractions so you can enjoy each bite. Your brain needs time to register it is full after a meal. It takes time for the brain to retrieve signals from the digestive hormones. It differs from person to person, but it is recommended to wait 20 to 30 minutes before eating dessert. If you find that you are craving sweets, try an alternative activity that alleviates your emotional triggers or helps provide that break between a meal and something sweet. If you are bored and you want to grab that bag of candy just to fill the time, try one of these other activities:  Take a walk Try mediation Write in a journal Chew sugar-free gum Another strategy for avoiding sweets is to limit access to temptation. This could be removing it completely or putting it out of sight.  Research shows that removing items or at least making it harder to access them decreases consumption. It provides more time to think about if you really, really need or want the sweet. You can try:  Throwing away all sweets and sugar in your house. Hide sweet items on the top shelf making it harder to reach. Place healthier items in sight, such bowl of fruit on the counter instead of a cookie jar.


Thực đơn ăn uống lành mạnh. Bổ sung kẽm. Bổ sung nhiều Vitamin A. Bổ sung vitamin C. Uống trà xanh.

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. Avoid meat that contains hormones and similar substances which could throw your hormones out of balance, causing acne. Instead, eat plenty of fiber, fresh vegetables and fruits. Foods rich in vitamin A, C, E, and zinc can help reduce the severity of acne through the nutrients’ anti-inflammatory properties. Some good sources of these vitamins include:  Sweet red peppers Kale Spinach Amaranth Leaves Turnip Greens Sweet Potato (Yams) Pumpkin Butternut Squash Mangoes Grapefruit Cantaloupe Studies show that oral zinc therapy can help heal acne. Zinc is an essential trace mineral with antioxidant properties. This helps protect cells in the body from damage caused by bacteria and viruses. It’s common to have slightly low levels of zinc, but taking a multivitamin and eating a healthy diet should give you all the zinc you need. While you can take supplements, the best dietary sources of zinc are:  Oysters, shrimp, crab, and shellfish Red meats Poultry Cheese Beans Sunflower seeds Pumpkin Tofu Miso Mushrooms Cooked greens. Easily absorbed zinc: zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine. If zinc sulfate causes stomach irritation, you can try another form, such as zinc citrate. According to studies, you might have low levels of vitamin A if you have severe acne. Vitamin A is an anti-inflammatory substance that balances your hormones and might help reduce oil production. You can increase your vitamin A intake by eating a healthy diet and avoiding unhealthy fats like margarine, hydrogenated oils, and processed food. Vitamin A is found mostly in carrots, green leafy vegetables, and yellow or orange fruits. If you take a supplement, the recommended daily dose is 10,000 to 25,000 IU (international units). High doses of Vitamin A can have toxic side-effects, including birth defects, so watch how much you're getting. Vitamin C can improve the rate of healing. It does this in part by helping to make collagen, an important protein used to repair skin tissue, cartilage, blood vessels...


Tim hiểu cách hoạt động của trái phiếu, và tại sao trái phiếu được phát hành. Xem xét cách nhà đầu tư có thể kiếm tiền từ việc sở hữu trái phiếu. Xem qua giá trị hiện tại.

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A bond is a debt instrument. Entities issue bonds to raise money for a specific purpose. Governments issue bonds to raise capital for public projects, like a road or a bridge. Corporations issue bonds to raise money to expand their businesses.  All of the features of a bond are stated in the bond indenture. Bonds are usually issued in multiples of a $1,000. Assume, for example, that IBM issues a $1,000,000 6% bond due in 10 years. The bond pays interest semi-annually. $1,000,000 is the face amount or principal amount of the bond. That is the amount that must be repaid by the issuer at maturity. IBM (the issuer) must repay the $1,000,000 to the investors at the end of 10 years. The bond matures in 10 years. The bond pays interest of ($1,000,000 multiplied by 6%), or $60,000 per year. Since the bond pays interest semiannually, the issuer must make two payments of $30,000 each. Using the same example, keep in mind that dozens of investors may buy a portion of the $1,000,000 bond issue. Each investor will be paid interest twice per year. An investor will also receive their original investment (principal or face amount) when the bond reaches the maturity date.  Many retired people buy bonds because of the predictable stream of income from the interest payments. All bonds are rated, based on their ability to pay interest and repay principal on a timely basis. A bond with a higher rating is considered a safer investment due to the collateral securing the bond and/or the financial strength of the issuer. All things being equal, lower rated bonds generally pay a higher rate of interest since they have greater risk of default. Assume that IBM and Acme Corporation both issue a bond due in 10 years. IBM has a high credit rating and offers a 6% interest rate. If Acme has a lower rating, the company will have to offer a rate higher than 6% to attract investors. To compute the value of a bond at any point in time, you add the present value of the interest payments plus the present value of the principal you receive at...


Tin nhắn phải ngắn gọn và ngọt ngào. Gửi số lượng tin nhắn tương ứng. Lưu ý chính tả và ngữ pháp. Không kéo dài cuộc đối thoại vô thời hạn. Không dùng tin nhắn để tán tỉnh thay cho việc tán tỉnh thật sự.

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Long text messages are boring and will make you seem over-eager.  Therefore, you should always try to keep your messages short and sweet -- no more than two or three sentences. Try to make to make every message either funny, clever or sweet -- flirting should never involve small talk about the weather. There should be a certain amount of equality in every texting relationship -- one person should not be sending a substantially larger number of texts than the other.  Sending too many texts will make you seem over-eager and a little too available. She'll feel like you're coming on too strong -- which will either freak her out or cause her to lose interest. Not sending enough texts, on the other hand, might make you seem disinterested or lead her to believe that you're texting multiple girls at once. If this is the case, she may decide to give you up as a lost cause. Therefore, you need to find a balance by sending a roughly equal number of text messages, with the balance tipped slightly in her direction if possible. Also pay attention to who's initiating and ending each text conversation -- you want to alternate if possible. You want to give the impression of being witty and intelligent in your text messages, which can be very difficult if you're "txtin lyk dis". Teenagers may be able to get away with it, but anyone over the age of 18 should pay a little more attention to spelling and grammar.  You don't need to go looking up big words in the dictionary just to seem intelligent, just do a quick scan of every text before you send it to make sure there are no glaring typos or misspellings. Punctuation can have a huge impact on how your text is interpreted. For example, if your girl sends you a picture of herself in a new outfit, "wow!" sounds a lot more enthusiastic than plain "wow", while "I like it..." is a lot more flirty and suggestive than "I like it". Just don't overdo it on the exclamation points, questions marks, smiley faces, winky faces and other emoticons -- they can be very effective in the right...


Tin tưởng chàng. Giúp chàng cảm thấy dễ chịu. Trở thành một người biết lắng nghe. Vuốt ve cái tôi của chàng. Thể hiện rằng chàng có thể tin cậy bạn.

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If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street.  Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he.  Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Sometimes we all just need to vent and share our feelings with another person.  You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world.  Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you.  Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about...


Tin tưởng chính mình. Mở lòng đón nhận sự hỗ trợ từ người khác. Tin vào thế giới.

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You've made it this far, so give yourself some credit. You have survived everything thrown at you up to this point. This is evidence that you can handle anything. Make a list of all the difficult things you have survived to create a visual acknowledgement of your strength and resilience. Your next hardship will just be one more triumph to add to the list. It may be hard to share your troubles because you don't trust others to care or be supportive. That is an unfair assessment of most of the population. Give people a chance to show you they care. Sharing your struggles will help you to feel less alone, and the responses of others may reveal untapped resources. If you truly believe nobody in your current social network will understand or support you, seek out new relationships by joining support groups or community organizations. This is not a call to go to church, though spirituality does provide many with a sense of meaning and hope. Witnessing the good in the world is not reserved for the religious. If you are struggling to come up with examples of people overcoming adversity, research stories of hope online. You will find instances of people triumphing in circumstances similar to your own.


Tin tưởng lẫn nhau Là người đáng tin cậy. Trung thành. Khi xảy ra tranh cãi, hãy cố gắng tìm cách giải quyết vấn đề để mọi người đều vui vẻ. Luôn giúp đỡ nhau lúc khó khăn. Bảo vệ bạn thân của mình.

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. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.  Realize that your best friend may have other friends. Trust that you're really important to them and let your best friend have a social life outside of you. A love between friends is never jealous. To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or they turn out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to. This will lower the chance of your secrets being spilled.  Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready to talk, okay?"  Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone or space from them can be a good thing. . If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.  Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well....


Tin tưởng vào hạnh phúc của bản thân. Luôn nuôi dưỡng hy vọng. Suy nghĩ về mặt tích cực của mỗi tình huống. Rèn luyện lòng biết ơn hàng ngày. Làm chủ cảm xúc.

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Your own beliefs about how happy you are affect your overall well-being. Unfortunately, some people view happiness as something unattainable or something they have not yet achieved. If you think this, then you may have a hard time filling that void. Happy people simply believe that they are and they don't look for materials or experiences to make them happy; they focus on what they have that is already going well. Hence, if you believe you are happy, you will be.  Instead of looking at a glass as half-empty, look at it and instead imagine that it is half full. Pay close attention to the positive aspects of your life. What contributes to your well-being? For example, people who have a positive well-being and are happy generally have good relationships with others, take care of their home lives, and have some direction in their career (or are working toward it). Think about all of these things and how they increase your well-being. If find yourself thinking you are unhappy or having thoughts like, "I'm not a satisfied as I want to be," identify all the evidence that goes against this idea.  Tell yourself, "I have everything I need right now. I am happy with how things are even though they aren't perfect. They are plenty good enough." . Hope is strongly linked to happiness and life satisfaction. Hope is associated with thinking things will turn out okay and hoping for the best (not expecting the worst to happen). Focus on what you hope to happen in the future.  Believe that things will work out okay, or the way they are supposed to, even if they aren't exactly the way you planned them. One way to increase hope is to catch your negative thoughts such as, "Nothing will ever change. I can't fix this." These are very hopeless thoughts that may lead to depressed mood. If you notice these types of thoughts you can immediately say to yourself, "That is a hopeless thought. I am hopeful. I may not be able to completely fix this issue, but I might be able to change something about this situation. I can at least change how...


Tin tưởng vào năng lực của người ấy. Tin tưởng người ấy. Tin tưởng kể cả khi bạn không chắc chắn. Không kiểm tra điện thoại của người yêu. Để người ấy được tự do trong cuộc sống.

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In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.  This is where you have the opportunity to practice vulnerability. Trusting another person often comes down to how you feel on the inside. In other words, if you tend to be insecure about things, then this could fall over into your relationship in a negative way. You have every reason to trust until the person actually does something that shows you cannot. Be open about any insecurities you may have. If you have any past experience with infidelity, let your partner know so they can understand what’s going through your head. One indicator of trust issues is the tendency to think of the worst case in every possible situation. Just because someone missed your phone call doesn’t mean the person is cheating on you. When you trust your partner, it means you give him or her the benefit of the doubt. Each person deserves a chance to explain her or himself before coming to a conclusion. Only then can it be looked at objectively. Do either one of you have passwords on your phone? If so, it could be a sign that you have problems with trust. While privacy is important, it doesn’t mean your phone should be protected like it’s Fort Knox. When there’s real trust, the other person will respect your privacy even if he or she has access to your phone. But the bigger issue, however, is if you feel that the person calling your significant other’s phone is a threat to your relationship, then there are definite trust issues that need to be dealt with. Often, when there are trust issues, you want to monitor everything the other person does...


Tin tưởng vợ hoàn toàn. Thể hiện tính cách của bạn. Nhớ lấy nguyên tắc vàng. Nếu bạn là người có tín ngưỡng, hãy chia sẻ tôn giáo của mình với vợ. Hãnh diện vì vẻ ngoài của mình.

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A lot of the things mentioned in this tutorial revolve around trust. If you don't trust your partner, you're probably living in a pretty miserable place. Learn to trust your spouse in the same way that you want them to trust in you. Marriage is an enduring opportunity to get to know somebody better and better over many, many years. If you keep an aspect of your personality secret or just closed off, you're probably not getting all that you want out of your marriage. It really does go to show: you get what you give. Have long conversations; make them laugh; share interests, hobbies and occupations; take them somewhere that has personal significance to you; encourage them to get to know your extended family (and do the same for theirs); engage in debate; share fears, doubts, and vulnerabilities; be who you are, not who you think they want you to be. The golden rule is not only important to our idea of morality, it also helps us navigate the sometimes stormy waters of a marriage. The golden rule is that you do unto others as you would have them do to you. All this means is "put yourself in their shoes" before you act. Of course, you need to have the right sort of perspective if you're going to use the golden rule, and you can't lie to yourself about what other people want. If you're unsure about something, ask yourself "What would I want to happen if I were in my partner's position?" This is generally a good exercise for you to engage in. Draw on your faith for strength, and actively seek meaning with your partner on your life's journey. Give yourself to your spouse as much as you give to your god. Maintain your values throughout. Of course, the most important for last: practice good hygiene, look sharp as a tac — inside and outside of the house — and make sure you keep up the same general level of cleanliness that your spouse does. If you care about how well your spouse dresses and how often they brush their teeth, they're sure to care about the same things. And that's the way it should be between two people...


Tin tưởng ở bản thân Lập danh sách các đặc tính tích cực ở bản thân. Ghi nhớ yếu tố tích cực mà người khác đã nói về bạn. Xác định yếu tố đem lại sự tự tin cho bạn. Tập trung vào việc cải thiện bản thân. Giảm thiểu sự phê bình trong nội tâm. Tin tưởng vào khả năng đối phó với thử thách của bản thân.

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. The best way to act confident is to feel confident. There are several things you can do to help your self-confidence and self-esteem, which in turn will help you feel better in a variety of situations. Believing in yourself is the secret to confidence.  While you can act confident, you will be much more convincing if you believe in your confidence. Look deep inside yourself and acknowledge your best attributes. You may not think you have anything special in you, but you do. This inner confidence will naturally make you feel and look great.  Set realistic goals and meet them. Give yourself the confidence to know that you can successfully accomplish goals. Love yourself for who you are. Accept yourself for your positives and negatives. Give yourself leeway for mistakes and give yourself accolades when you are successful. Talk with your loved ones. People who love you can help you see the positive in yourself. They love you for particular reasons, and their influence will have a positive effect on your self-worth. In order to act confidently, shift your focus to the things that give you confidence. Think about your positive attributes. Consider the things you’ve done well and succeeded at (no matter how big or small). Make a list of positive things to say about yourself. Some examples are:  I’m a great friend. I’m a hard-working employee. I excel at mathematics, science, spelling, grammar, etc. I won trophies for competing in chess. Recall situations in which people have complimented you. This will help you think positively about yourself, which in turn will help you to act confidently. Once you understand the situations in which you feel confident, you can transfer your confidence skills to other situations.  Write a list of each situation where you feel confident. For each situation, write down what it is that enables you to feel confident in that situation. For example: “I feel confident when I am with my friends. Reasons why I feel confident: I have known them a long time. I know they don’t judge me. They...


Tin vào bản năng của bạn. Chú ý những dấu hiệu của tự ngược đãi bản thân. Xem xét nhiều phương pháp tự gây tổn thương khác nhau. Cố gắng hiểu hội chứng tự ngược đãi bản thân. Đối phó với cảm xúc của bạn trước.

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If you begin to have suspicions that someone you know is causing harm to themselves, don’t ignore those suspicions.  Rely on your history with the individual and your own ability to read people to determine whether something is going on.  Think about whether your friend may be trying to:  Manage or reduce severe anxiety and distress and provide an immediate sense of relief Provide a distraction from painful emotions through feeling physical pain Have a sense of control over their body, feelings, or life, particularly if they are a perfectionist Feel anything at all. Sometimes, self-injurers feel so emotionally empty and numb that seeing their own blood helps them feel alive  Express unbearable feelings in an external way and communicate distress and emotional pain to the outside world Punish themselves for their perceived faults Have physical signs and scars to show for their emotional pain Self-injuring is usually done to the arms, legs, or torso, as these are the most easily hidden areas.  If you are watchful, however, you may be able to catch a glimpse of injured areas.  You should be respectful, however, and not spy on someone to try to see parts of their body that he keeps hidden; it would be better to just come out and ask them if they are self-injuring. Some signs that a friend or loved one is self-injuring may include:  Unexplained injuries or scars Covering up constantly, even when the weather or situation calls for other clothing choices Claims of frequent accidents (to explain injuries or scars) Blood stains appearing on clothing, tissues, or other places Mood or behavior changes such as isolating or seeming irritable or depressed Long periods of silence While the specific means of self-injury can vary, self-injurers often use one or more of the following methods:  Cutting or making scratches on the skin Burning the skin (with lit matches, cigarettes, or hot objects) Carving words or symbols into the skin Piercing the skin with sharp objects Breaking bones, hitting or punching themselves, or head...


Tiêm mũi tăng cường khi bị một số chấn thương nhất định. Nhận biết nếu đó là thời điểm cần tiêm uốn ván. Tiêm khi mang thai. Trở nên miễn dịch.

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Usually, the bacterial toxins enter the body through a break in the skin caused by an object contaminated with tetanus. If you have one or more of the following injuries or wounds that are prone to tetanus, you should get a tetanus booster shot. These include:  Any wound visibly contaminated with soil, dust, or horse manure. Puncture wounds. Objects that can cause these types of wounds include wood splinters, nails, needles, glass, and human or animal bites.  Skin burns. Second degree (partial-thickness or with blisters) and third degree (full-thickness) burns are at higher risk for infection than first degree (superficial) burns.  Crush injuries that damage tissue by squeezing it between two heavy objects. They can also happen when heavy objects are dropped onto parts of the body.  Wounds involving necrotic, or dead, tissue. This kind of tissue has no blood supply, increasing its risk for infection (along with severely compromised tissue). For example, areas of gangrene (dead body tissue) are at increased risk for infection.  Wounds with foreign objects in them. Wounds that have foreign bodies, such as splinters, glass shards, gravel, or other objects in them are at higher risk for infection. If you never received the first series of tetanus shots (primary vaccination series) or you're not sure when you had your last tetanus shot, you should go get a tetanus shot. If you've been injured, you may be wondering whether you need to get a tetanus booster shot. You will need a tetanus booster shot if:  Your wound was caused by a “clean” object, but your last tetanus shot was over 10 years ago. Your wound was caused by a “dirty” object and your last tetanus shot more than 5 years ago. You're not sure if the wound was caused by a “clean” or “dirty” object and your last tetanus shot was over 5 years ago. In order to help transfer tetanus antibodies to your baby, you should get a tetanus vaccine when you are between 27-36 weeks pregnant.  Your doctor will likely recommend the inactivated Tdap (Tetanus, Diptheria and...


Tiêm phòng bệnh. Tăng cường giữ vệ sinh hơn. Cân nhắc đeo khẩu trang. Liên hệ với bác sĩ.

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Specific preventive tactics are somewhat limited since the Center for Disease Control (CDC) cannot forecast the next seasonal flu strain until approximately six months prior to flu season (October through April or May) for the year in question. However, the CDC does recommend getting the flu shot as a preventive measure in anticipation of flu season. The CDC recommends anyone over 6 months of age get vaccinated. People over 65, those with chronic illness, pregnant women and the obese are at higher risk of contracting the flu and experiencing complications.  H1N1 is one of the viruses included in the flu shot. If you were previously vaccinated for swine flu in the past, this doesn't matter. You will need to be vaccinated every year. The virus mutates rapidly, so while you are immune to last year's strain, you won't be immune to the mutated strain this year. Influenza is spread via a “respiratory droplet” or contact with an infected person’s respiratory secretions, meaning when an infected person coughs or sneezes, and those secretions have contact with others. We do not absorb the H1N1 virus through the skin, but we often touch our nose or mouth and can then become infected. Step up your hand-washing during flu season. Wash frequently with soap and water, especially after coming into contact with others or being in public. If you come across someone else who is ill and has the flu, wash your hands immediately.  Avoid getting infected by or infecting others by limiting hand-to-hand contact and other ways of transmitting germs (coughing into the air or inadvertently onto others, sharing utensils and drinks, etc.). You can also use alcohol-based sanitizer to clean your hands after touching doors, shopping carts, handling money, or other situations where others may have contaminated the object or space with infected secretions. Studies have shown that hand sanitizer can be effective and help decrease the spread of H1N1. Face masks and respirators may help prevent some exposure to flu viruses. However, face masks...


Tiêm phòng cúm. Thử dùng vắc-xin xịt mũi. Biết về những biến chứng. Nhận biết những tác dụng phụ tiềm ẩn của vắc-xin.

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The single best way to treat any disease is to prevent it. Anyone over six months old should get the flu shot, which specifically targets the influenza virus. This is especially important for anyone at risk of complications from the flu and those who are in contact with those who are especially at risk. This includes those ages 65 or older, young children, women who are pregnant, those with depressed immune systems (such as those undergoing chemotherapy), or those with chronic health conditions like asthma or diabetes. If you are a parent or caretaker for a person with the risk factors just described, or a health care worker, it is important you get the flu shot too to protect these people.   Flu season is October to May, with its peak December to February.. Around this time, flu shots, which are vaccines, are available at most pharmacies. Most insurances cover this cost. Get the vaccine few weeks before the season starts. The vaccine takes a good two weeks to fully kick in, by helping you develop antibodies to the flu so you can fight it off; however, getting it early will help you not contract it during the two weeks you are susceptible to the flu. You can also get the flu shot if you're currently experiencing mild flu-like symptoms. Some people believe that flu symptoms are a contraindication for the flu shot, or a reason you shouldn't get it, but this is a common misconception. The vaccine is only effective for one flu season, so you must get it every year. It also only covers some strains of the flu.  Also worth noting is that flu vaccine manufacturers in partnership with doctors basically have to guess which flu strains will be prominent that year and make the vaccine to include those strains. Some years they are wrong, and the vaccine is not effective because it didn't contain the strains that end up being prevalent that season. Other than the flu shot, you can get the flu vaccine as a nasal spray. This could be easier for some people, but should be avoided by others. You should not take the nasal...


Tiêm vắc-xin ngừa cảm cúm. Rửa tay thường xuyên. Không dùng chung cốc hoặc dụng cụ ăn uống. Che miệng khi ho hoặc hắt hơi. Uống thực phẩm chức năng bổ sung vitamin C. Uống thuốc kháng vi-rút.

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One of the single best steps you can take to avoid a flu infection is to get an annual flu vaccine. This yearly vaccine will protect you against several different strains that medical experts expect to be prevalent during the coming flu season. You can get a flu vaccine at your doctor’s office or even most local pharmacies. Unfortunately, flu vaccines don’t protect against the common cold, and they don’t guarantee protection against all flu strains, but they still significantly reduce your risk of infection. Frequently washing your hands with warm, soapy water is the best way to kill cold and flu germs. If you’re sick, it’ll help you not to spread the virus, and it’ll help you avoid contracting the virus if you’re not already sick. Items that directly contact your mouth (such as cups and utensils) are a direct method of transmission for the cold and flu virus. Sharing these items with a sick person is a sure way to contract the illness. If you’re sick, avoid sharing them with others as well to decrease their chances of getting sick. For young children, this also means cleaning toys, pacifiers, and similar items often since they regularly end up in the child’s mouth. Coughing and sneezing sends particles of the virus into the air to infect other people. It’s one of the leading ways that people contract cold and flu viruses. You should cover your mouth any time you cough or sneeze. Experts advise covering your mouth with your sleeve or your elbow instead of your hands. If you must use your hands, wash them well with warm, soapy water afterward. Studies have shown that taking vitamin C once you’re already sick has a minimal effect on the virus. However, taking vitamin C before the onset of a cold or flu virus may help shorten the duration of your illness. By staying up on your vitamin C requirement, you may help reduce the length of time you’re sick. If you are healthy but must be around a person with the flu, then you can also take an antiviral medication that decreases your risk of infection. Taken right away,...


Tiêm vắc-xin. Rửa tay thường xuyên. Rửa sạch rau củ quả. Chế biến thức ăn ở nhiệt độ thích hợp.

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Fortunately, there is a vaccine available for Hepatitis A that is 99 – 100% effective in preventing the disease. It is recommended for all children. If you were never vaccinated, you should consult your healthcare provider to receive a vaccine. Also consult your doctor if you fall into one of the risk groups discussed in Part 1, as he may recommend a booster for your vaccine. Regular handwashing is considered one of the best ways to avoid contracting and spreading disease. Hepatitis A is no exception. Since hepatitis A is spread through fecal contamination, always wash your hands thoroughly after using the bathroom. Follow these steps for proper hand-washing technique.  Wet your hands with clean, running water. Apply soap and lather your hands by rubbing them together. Be sure to cover all parts of your hands, including the backs, between your fingers, and your fingernails. Scrub your hands for 20 seconds. Popular timekeeping tricks are humming the "Happy Birthday" song twice, or singing the ABC's. Rinse your hands under clean, running water. Make sure to avoid touching the faucet with your hands when you turn the water off. Use your forearm or elbow instead. Dry your hands with a clean, dry towel or allow them to air dry. If soap and water is unavailable, use hand sanitizer that is at least 60% alcohol. Apply the amount suggested by the label to your hands and rub them until they are dry. Foods you plan on consuming raw should be carefully washed. If they've been handled by someone who has hepatitis or exposed to human waste, you can get the virus by eating them. To prevent this, be sure all food is clean before you eat it.  Rinse fruits and vegetables under running water. Don't use any soap. If the food has thick or rough skin, like a watermelon, scrub it with a clean brush. Dry the food with a paper towel or clean cloth. Avoid eating food or drinking water while in endemic areas, or take special precautions to make sure you are not ingesting anything that may be contaminated. Like produce, meat can also be...


Tiêu diệt muỗi, muỗi mắt và ruồi. Tiêu diệt kiến. Loại trừ ruồi giấm. Đuổi bướm đêm. Tiêu diệt gián. Ngăn ngừa nhện. Giảm số lượng dế.

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These pests love stagnant water because they thrive in it. You should remove or cover any objects or areas that offer this amenity.  Cover your garbage cans and recyclables container. Don’t leave glasses of water lying around for long periods of time. Make sure water is not stagnating in your sink or bathtub. Ants are repelled by the smell of vinegar, so spray or flick some white vinegar around your window and door frames to keep them from marching in. Also, try to clean up after you eat: soiled napkins, crumbs, and unwashed dishes are alluring to ants. Fruit flies love sweet things, they can’t help themselves. So give them what they want: a small bowl or cup of white wine will lead them to dive in for a taste – and never return! Moths thrive in humid conditions. One way of making it inhospitable for them in one of their common feasting grounds is to hang a stick of chalk in your clothes closet. This will dry out your closet and keep moths away. Roaches like to eat many things. One thing they absolutely can’t stand, however, is cucumber peelings (go figure). So next time you peel a cucumber, don’t throw the peelings away but instead leave them lying around your kitchen counter or bathtub to keep roaches from venturing out into your home. If you find your cucumber peels are attracting ants, you can always use Borax: sprinkle somewhere there is high roach traffic and you should see their population drop in about a month. Contrary to popular belief, Borax is only mildly toxic to humans and pets. Spiders seem to pop up without reason, but, aside from you targeting their insect prey, there are ways to keep them at bay inside your home. Here are some ideas:  Seal any spaces that lead outside, such as the sealing around your windows and doors.  Trap unwanted spiders by placing glue boards in garbage cans, basements, kitchens, and bathrooms.  If your spider problem is overwhelming, you might need to spray spider insecticide or call a team of professionals. Crickets are a popular food source for geckos, so curtailing...


Tiêu diệt nhanh thú gặm nhấm bằng bẫy kẹp. Bỏ xác con vật vào hai chiếc túi và vứt vào thùng rác. Bẫy thú gặm nhấm bằng bẫy sống nếu bạn không muốn giết chết chúng.

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This style of trap is readily available at hardware stores and home-supply stores. You can bait each trap with a small piece of cheese or a dab of peanut butter. Then, set the trap and place it near a hole or crack that you suspect the rodents use to enter your house, or in an area where you’ve seen rodent droppings.  Snap-style traps come in different sizes for mice and rats. Rat traps are about 3 times the size of mice traps. Although these traps do kill the rodent, they do so painlessly, unlike killing a rodent with less humane methods like poison. Use gloves to pick up the dead rodent. Rodents can carry diseases, so never touch them with your bare skin. Then, drop the rodent into a sealable plastic bag. Seal it, and place the bagged rodent into a second sealable bag. Seal the second bag and place the bagged rodent in the garbage. Once you’ve removed your gloves, wash your hands with soap in case any germs got through the gloves. Live traps are a more humane option, because they allow the rodent to live. Bait the live trap as you would a snap-style trap, and set it in an area where you’ve seen rodent droppings. You can purchase live traps at most hardware stores or at large home-supply stores.  Once you have a rodent in your trap, drive the animal at least 1 mile (1.6 km) from your home before releasing it. To release the rodent, set the cage in a meadow or field and open the trapdoor. Stand away from the cage until the rodent walks out. Then, collect the cage and return to your vehicle.


Tiêu thụ lượng calo được khuyến nghị mỗi ngày. Theo dõi lượng cacbon-hydrat nạp vào. Ăn tinh bột với khẩu phần vừa phải. Ăn hoa quả vừa phải. Cân bằng khẩu phần ăn trong suốt cả ngày.

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When pregnant, women who were of a normal pre-pregnancy weight should consume 30 Calories/kilogram/day, based on their current pregnant weight. Women who were obese prior to becoming pregnant can reduce this number by up to 33%. These women should consume about 25 Calories/kilogram/day based on their current pregnant weight. Remember – these are simply guidelines. A detailed discussion with your healthcare provider is important to arrive at a caloric recommendation that is right for you.  Purchase a food scale to measure your food. This will help you to know what one serving is. By reading food labels, you can estimate the calories and macronutrient content contained in each portion of food. Monitor your caloric intake by keeping a food diary. A food diary can be kept by hand in a small notebook. Write down what you eat then look up the calories either on the internet or in a calorie reference guide. There are also smartphone apps available that make calorie tracking easy, such as www.myfitnesspal.com. Combine the food diary with weighing yourself on a regular basis to determine if you are gaining or losing weight. If you are not gaining enough weight, try increasing your daily calories by 200-500 calories per day. Continue to track your weight to see if this gets you back on the right track. Carbohydrates are one of three macronutrients we must consume. The other two are protein and fat. There are three main kinds of carbohydrates – sugars, starches, and fiber. Sugars are the simplest type of carbohydrate. Sugars include fructose, glucose, and sucrose, and some other molecules. Starches are also known as complex carbohydrates, and are made up of many sugars linked together in a chain. Fiber is a type of carbohydrate that humans cannot break down. When a person eats sugars or starches, they eventually are broken down and turned into glucose. Sugars (glucose is a sugar) are converted to glucose more quickly than complex carbohydrates. Fiber is not converted to glucose, as it is indigestible.  There is no magic...


Tiêu thụ nhiều canxi. Tiêu thụ nhiều vitamin D. Ăn thực phẩm có magiê. Ăn thức ăn chứa nhiều vitamin B. Cung cấp đủ vitamin C. Cung cấp đủ vitamin K. Theo dõi lượng vitamin E tiêu thụ. Chú ý lượng caffein và rượu bia.

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Calcium is the single most abundant mineral in your body, and about 99% of it is found in your bones and teeth. Getting sufficient calcium will help you grow healthy bones and maintain bone density. Focus on eating foods that contain lots of calcium to maintain bone density. The recommended daily intake of calcium varies depending on your age and sex.  Adult men under 70 and women under 50 should get at least 1,000mg of calcium per day. Men over 70 and women over 50 should get at least 1,200mg per day. Pregnant or lactating women should consume at least 1,300mg of calcium daily. Many dairy products such as milk, cheese, and yogurt, are very rich sources of calcium.  If you choose soy milk, almond milk, or other dairy substitutes, look for ones that have been fortified with calcium. Vegetable sources rich in calcium include turnips and collard greens, bok choi, black-eyed peas, kale, and broccoli.  Sardines and salmon are also excellent sources of calcium and omega-3 fatty acids, which are vital for brain health. In addition, they contain vitamin D, which helps your body absorb calcium. Choose whole-grain breakfast cereals that have been fortified with calcium and other nutrients and are low in sugar. Because many people eat these cereals daily with milk, they’re a good, consistent source of calcium. Calcium is also available in dietary supplements. The two main forms are calcium carbonate and calcium citrate. But don’t take calcium supplements without first talking to your doctor because too much calcium can have unpleasant side effects, including the possibility of kidney stones. Vitamin D helps improve your body’s ability to absorb calcium. It's also a crucial component in bone rebuilding. People under the age of 70 should get at least 600IU of vitamin D daily; people over 70 should get at least 800IU daily. Make sure you’re adding foods that contain vitamin D to your diet to help with calcium absorption so you can build strong and healthy bones.  Fatty fish, such as swordfish, salmon, tuna, and mackerel...


Tiêu thụ thêm 500 calo mỗi ngày. Tiêu thụ thêm chất béo tốt cho sức khỏe. Tăng cường protein. Chế biến thức ăn bằng dầu hoặc bơ. Tăng calo thông qua thức uống.

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An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in...


Tiêu thụ ít hơn hàm lượng chất xơ được khuyến nghị mỗi ngày. Giảm thiểu chất xơ trong bữa chính và bữa ăn nhẹ. Hạn chế chất xơ không hòa tan. Giảm thiểu các thực phẩm tăng cường chất xơ. Ngừng sử dụng thực phẩm chức năng chất xơ. Lên kế hoạch ăn uống.

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If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person.  The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily.  Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms.  Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber — soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion.  Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition.  Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran.  Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people.  Although insoluble fiber...


Tiêu thụ ít nhất 1.800 calo và 6 cốc chất lỏng mỗi ngày trong thời gian cho con bú. Nhờ bác sĩ tư vấn về việc dùng thực phẩm chức năng kê toa hoặc thảo dược để tăng lượng sữa. Hỗ trợ bằng cách hút sữa. Hạn chế dùng bình sữa và núm vú cao su khi bạn cố gắng tăng lượng sữa.

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The exact number of calories vary by activity level and other factors, but as a general rule, your body needs 450 to 500 extra calories per day as compared to your regular diet. For active women, this could mean as many as 2,500 total calories daily.Unsurprisingly, what you eat has a big impact on the quality and quantity of the milk produced. Here are some general guidelines for you to remember about diet and breast milk:  Find excellent sources of calcium. These will help your little baby's little bones grow healthy and strong. Calcium-rich foods include dairy products (opt for organic dairy products, however), leafy green vegetables, and certain fish (sardines and salmon). Eat fruits and vegetables. Make fruits and vegetables a big part of your diet, as they are packed with vitamins, minerals, and fiber. Opt for complex carbohydrates. Complex carbs are healthier than processed carbs, which you may by and large avoid. Complex carbs include such things as brown rice, whole-grain pasta and bread, as well as beans. Opt for lean meat. Lean meat is better than fatty cuts. Think skinless chicken breast, fish, low-fat dairy products, and soy products like tofu. Herbs that work well include fenugreek, blessed thistle and red raspberry. The prescription drug metoclopramide is sometimes used as a last resort by doctors to treat low milk production in nursing mothers. Be aware that there is limited evidence on the effectiveness of herbal supplements. Pumping is beneficial for two reasons. First, pumping allows you to store breast milk when your baby doesn't need it, allowing you amass and store more expressed milk. Second, pumping stimulates the production of more breast milk.  Invest in a high-quality pump. Pumping isn't exactly the spice of life, so it pays to invest in one that works well. You can rent a hospital-grade pump if you don't own a high-quality, double pump. Whether you are at work or at home, consider pumping for 15 minutes every couple of hours.  Either that, or pump for 5 to 10 minutes after nursing....


Tiêu thụ đúng loại rau và hoa quả. Giảm lượng thực phẩm đã tinh chế và thực phẩm đã qua chế biến. Tránh đồ uống có cồn và các sản phẩm thuốc lá. Bổ sung i-ốt. Tăng lượng selen nạp vào cơ thể. Bổ sung vitamin A. Tập thể dục nhiều hơn.

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Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also...


Tiêu tiền với những thứ cần thiết đầu tiên. Tiếp theo là tiết kiệm cho quỹ khẩn cấp. Tiếp theo là trả hết nợ. Để dành tiền. Chi tiêu thông minh vào những thứ không thiết yếu. Chi tiêu vào những thứ xa xỉ cuối cùng.

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When it comes to spending money, there are some things that you absolutely, positively cannot do without. These things (namely, food, water, housing, and clothing) are your first priority when it comes to spending your cash. Obviously, if you become homeless or suffer from starvation, it becomes very, very difficult to meet the rest of your financial goals, so you'll want to ensure that you have enough money to cover these bare minimum requirements before devoting money to anything else.   However, just because things like food,  water, and shelter are important doesn't necessarily mean that you have to splurge on them. For instance, cutting down on the amount that you go out to eat is one easy way to drastically reduce your food expenses. Along the same lines, moving to an area with cheap rent or home prices is a great way to spend less on housing. Depending on where you live, housing costs can eat up a large chunk of your income. In general, most experts recommend against agreeing to any housing arrangement that will cost more than one-third of your income. If you don't already have an emergency fund with enough money in it so that you can survive if you suddenly lose your income, begin contributing to one immediately. Having a reasonable amount of money stockpiled in a secure savings account gives you the freedom to comfortably sort out your affairs in the event that you lose your job. After you cover your essentials, you'll want to devote a chunk of your income to building up this savings account until you have enough saved to cover about 3-6 months of living expenses.  Note that living expenses can vary based on the local financial climate. While it's possible to survive on $1,500 for a few months in Detroit or Phoenix, this might not even pay one month's rent for a cheap apartment in New York City. If you live in an expensive area, your emergency fund will naturally need to be bigger. Besides giving you the peace of mind of knowing that you'll be OK in the event of career difficulties, having an...


Tiến chậm. Tìm hiểu sở thích của người bạn yêu. Trở nên tự tin. Tiếp tục dành thời gian cho bản thân. Cho người đó biết rằng bạn vẫn muốn tiếp tục gặp gỡ họ.

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When you are first getting to know someone, it is important to avoid sharing too much about yourself too soon. It is common for some people share too much of themselves in the early stages of a relationship because they want to seem honest and forthright. But sharing too much too soon can also be overwhelming for the other person. It also makes you less mysterious, which is part of the fun of falling in love. For example, you should avoid discussing topics like your ex, your mean boss, or your personal finances. It is important to find out if you are compatible with this nice person (and if they really are nice). Ask open-ended questions to get to know them better and get a better feel for their personality. The questions that you ask early on should not be too invasive or too personal. They should be friendly and fun to discuss. For example, some questions you might ask on a first date include:  Do you have any roommates? If so, what are they like? Do you have any favorite books? Are you more of a dog person, a cat person, or neither? Why? What do you like to do in your spare time? Confidence and self-esteem are important factors in falling in love. People who have low self-esteem may have a hard time of falling in love because of feelings that they are unworthy. If you lack confidence, you may want to spend some time working on yourself before you try to get into a relationship. Or, you can try to fake confidence until you feel confident. For example, stand up tall, smile, and make eye contact with people. Doing so will give others the impression that you are confident and you may start to feel more confident just by acting this way. Someone who is nice should be very interested in finding a confident person to date, whereas a mean person may dislike this quality because you will seem harder to control. It is common for people to become so wrapped up in a new relationship that they stop doing things that matter to them. But not making enough time for you and your interests can be bad for you and bad for...


Tiến gần hơn dựa trên suy nghĩ và quan điểm của chàng. Tìm mọi cách để hai bạn có cuộc hẹn hò như trước.

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As noted earlier, there can be any number of reasons why your boyfriend might be ignoring you. However, it's possible that he isn't answering because he doesn't think that the things you say are important; he sees your nattering as idle chatter, stuff that doesn't earn a reply or lead to a discussion. Learn to talk to him on his level, and he'll be interested in no time; or, leave the celebrity gossip and hair and nails stuff for the girls.  Talk to him about his passions. Maybe it's sports; maybe it's racing, maybe it's chemistry. It could be anything. Talk about what he likes to do and be excited about his passions. Every boy has a passion; you just have to find it. Ask him questions about the things he likes. Ask him why he likes what he likes. Ask him to explain his favorite hobby, and how he first got interested in it. If you're excited about something he's excited about, he won't be able to ignore you. Don't interrupt him when he's on a roll. When he's all excited about something, let him keep talking. Don't interrupt when he's got momentum. Tell him that you want to go on a date, and hopefully, he'll get the hint that you want him to set it up. If he doesn't get the hint, then you might have to figure it out yourself. It'll be a small price to pay if the date goes well.  Remember to do something that he enjoys. Shopping might be something you'd do all day long if you had the chance, but it's probably not his idea of a great date. See if you can go to an amusement park, the movies, a performance of a band he likes, etc. Dress your best, put a smile on your face, and wear your hair just the way he likes it. Sometimes, all a guy will need is a little wake-up call that his girl is the prettiest girl on the block. That should shake his funk up. Try to focus on good stuff during the date. Keep him engaged. Ask him questions. Be playful, warm-hearted, and optimistic. Give him a chance to make everything better, and remind him of why he's your boyfriend in the first place. If the date doesn't go well, tell him...