Tìm hiểu các yếu tố nguy cơ cá nhân. Yếu tố chủng tộc. Tác động của hormone.

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Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary.  More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk.  If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT).  According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.


Tìm hiểu các yếu tố rủi ro cơ bản của bệnh ung thư vú. Lối sống cũng ảnh hưởng đến khả năng mắc bệnh. Tiền sử bệnh của bản thân và gia đình. Nên nhớ đa số phụ nữ được chẩn đoán ung thư vú KHÔNG có yếu tố rủi ro nào.

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Although being a woman is the main risk factor developing breast cancer, there are also a number of other factors that increase the likelihood that you could develop breast cancer, including   Age: Risk increase with age. Most people who have breast cancer are over 45 years old. Once you reach the age of 50, your risk increases ten-fold for each decade beyond 50.  Menstruation: If you started menstruating before you were 12 years old, or entered menopause when you were older than 55, your risk is slightly increased. In both cases, the risk is higher because of the increased ovulation cycles.  Pregnancy: An early pregnancy or multiple pregnancies can both reduce your risk. Having no children or getting pregnant after the age of 40 increases your risk of developing breast cancer.  Hormone replacement therapy (HRT): Current or previous use for more than 10 years can increase the risk for breast cancer. Obesity, smoking, alcohol use, and shift work are all risk factors for breast cancer.  Whether someone is overweight or obese is determined by using the body mass index (BMI). BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. A BMI greater than 30 is considered a risk factor for developing breast cancer, since fat cells secrete estrogen, which feeds many breast cancers. There is also some recent evidence that long-term heavy smoking correlates with a higher risk of breast cancer. The risk is especially high among certain groups of smokers, such as women who began smoking before they had their first child. Research is still being conducted to determine the exact relationship between smoking and breast cancer. Alcohol has also been linked to increased risk of developing breast cancer. The risk increases the more you drink alcohol. Women who consume between two and five drinks every day have a 1.5x higher risk than women who don't drink. Recent research has suggested that...


Tìm hiểu các định dạng khác nhau. Quyết định xem có nên mua ổ đĩa Blu-Ray. So sánh tốc độ đọc và ghi đĩa. Quyết định giữa trong và ngoài. Chọn ổ đĩa có chất lượng. Cân nhắc mua dòng OEM.

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There are a variety of confusing formats for DVD drives, including DVD, DVD+R, DVD-R, DVD+/-R, DVD+/-RW. These all refer to the different read and write capabilities of the drive. Generally, all new drives these days will be DVD+/-RW or just DVD RW. This indicates that it can read DVDs as well as write to all the types of burnable DVD discs. Most new drives can write, though you can purchase budget drives that just read DVD discs. These are labeled as DVD-ROM drives. Blu-Ray is the newest form of disc storage on the market, and can store significantly more data than a standard DVD drive. Blu-Ray drives allow you to watch Blu-Ray HD movies and read Blu-Ray data discs, and all Blu-Ray drives also read DVDs.  Blu-Ray drives have come down in price significantly, and Blu-Ray burners are now much more affordable. Even if the Blu-Ray drive does not write (BD-ROM), there's a good chance it will write DVDs. When looking at different models, it will be useful to compare the read and write speeds. These tell you how long it will take to read and write various forms of media on the drive. Most new DVD drives will read at 16X, and write at up to 24X. These measurements indicate how much faster the drive is than a 1X drive, and is not a measurement of the actual read or write speed. If you are using a laptop computer, you will likely need to purchase an external drive. If you are using a desktop computer, you can generally choose either, but you will get better read and write performance from an internal drive. If you decide to purchase an external drive, you can skip down to Part 3 for details on installing the drivers. Look for drives from trusted manufacturers. This will help ensure that your drive lasts a long time, and that you get a solid warranty. Below are a few of the most trusted optical drive manufacturers:  LG Philips Plextor Lite-On BenQ Samsung If you have extra SATA cables to install the drive lying around, and you don't mind not having manuals and driver discs, you may want to consider an OEM model. These...


Tìm hiểu cách bắt đầu cuộc trò chuyện. Tiếp xúc ánh mắt khi nói chuyện với người khác. Mỉm cười với mọi người.

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Popular people are able to easily start conversations with different types of people.  This can be scary or uncomfortable. Smile, make eye contact, and use a conversation starter that makes sense for the situation.  You can always give a compliment.  Try saying, "I love your ____ , where did you get those?" You can simply introduce yourself by saying, "Hi, my name is ___ ." If you are at some type of museum or exhibit, "This piece is really great. Are you familiar with this artist?" or "I love this type of stuff. Do you know of any other places I should check out?" Having a few go-to conversation starters keeps you from getting too nervous when talking to new people. Eye contact takes practice and can be especially difficult if you have low self esteem.  Start with 5 seconds, and work your way up. To break up the eye contact look at another feature on their face (never below the chin, and never over their shoulder),then come back to their eyes.  Making eye contact shows the person that you are interested in them and creates a connection between you and the other person. Make more eye contact when you are listening to a person than you do when you are the one speaking. Look people in the eye and smile when you see them.  It makes you look more attractive and will make the other person feel good.  Smiling will even improve your mood. You will probably find that if you smile at a person, they will smile right back at you because smiling is contagious.  A genuine smile draws other people to you and can help you make new friends.  Smiling signals to other people that you are a happy, positive person; the type of person people love to be around.


Tìm hiểu cách diễn giải hệ số beta. Nhận thức rằng rủi ro thường liên quan đến tỷ suất sinh lời. Hiểu rằng cổ phiếu có giá trị beta bằng 1 sẽ chuyển động theo sát với thị trường. Kết hợp cả cổ phiếu có hệ số beta cao và hệ số beta thấp vào danh mục đầu tư của bạn để đa dạng hóa hợp lý. Nhận thức rằng giống như hầu hết các công cụ dự báo tài chính, hệ số beta không thể dự đoán tương lai một cách đáng tin cậy.

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Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compared.  Take this example: Say that the beta of Gino's Germ Exterminator is calculated at .5. Compared to the S&P 500, the benchmark to which Gino's is being compared, it's half as risky. If the S&P moves down 10%, Gino's stock price will tend to fall only 5%. As another example, imagine that Frank's Funeral Service has a beta of 1.5 when compared to the S&P. If the S&P falls 10%, expect Frank's stock price to fall more than the S&P, or about 15%. High risk, high reward; low risk, low reward. A stock with a low beta won't lose as much as the S&P when it falls, but it won't gain as much as the S&P when it posts gains. On the other hand, a stock with a beta over 1 will lose more than the S&P when it falls but will also gain more than the S&P when it posts a gain.  For example, pretend Vermeer's Venom Extraction has a beta of .5. When the stock market jumps 30%, Vermeer's only gains 15%. But when the stock market sheds 30%, Vermeer's drops only 15%. If you make your beta calculations and find out the stock you're analyzing has a beta of 1, it won't be any more or less risky than the index you used as a benchmark. The market goes up 2%, your stock goes up 2%; the market goes down 8%, your stock goes down 8%. A good mix of high- and low-beta stocks will help you weather any dramatic downturns that the market happens to take. Of course, because low-beta stocks generally underperform the stock market as a whole during a bull market, a good mix of betas will also mean you won't experience the highest of the highs when times are...


Tìm hiểu cách hoạt động của giường nhuộm da. Đeo kính bảo hộ. Tránh dùng thuốc đẩy nhanh quá trình nhuộm da có thành phần tyrosine. Chọn thời gian nhuộm da.

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Tanning beds use ultraviolet (UV) light bulbs emitting UV radiation similar to that of the sun. However, these beds are known to heighten your chances of getting skin cancer. Therefore, dermatologists highly advise against using them. But, if you need to get an immediate tan, this is the quickest, most effective method out there. It is extremely important that you wear goggles specially formulated for tanning beds while tanning. You can buy or rent these at the tanning salon. Tyrosine is an amino acid that your body uses to produce melanin, a chemical that makes your skin darker. However, the FDA does not approve tyrosine and there is no concrete evidence that it actually works. If this is your first time tanning, you should start with a relatively small amount of time around eight minutes. People generally tan in beds for between eight and 20 minutes, though the median rests around 12 minutes. If you have very fair skin, go for a shorter period of time than if you have darker skin and/or a good base tan.  Undress completely and get in the tanning bed. Shut the top flap over you like a clam shell. Find the button to flip on the tanning lights. The lights are programmed with a timer and will shut off automatically when your time is up. Be sure to get into the bed right away when the timer begins.


Tìm hiểu cách thức giải quyết những vấn đề tương tự. Tìm hiểu cách mọi người giải quyết vấn đề. Xác định khả năng lựa chọn. Suy nghĩ về vấn đề một cách trừu tượng. Tiếp cận tình huống dưới góc độ khác. Tưởng tượng rằng vấn đề được giải quyết.

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Chances are, you’ve encountered a similar problem in the past. Identify times in the past that you have dealt with your issue or a similar issue. What did you do? Did it work? What else might have helped? Write all of these thoughts down on paper or on the computer. If you haven’t had this problem in the past, it will be helpful to identify how others have solved the issue. How did they go about finding a solution? Was their solution straightforward and simple or did it involve multiple aspects and components? Observe and ask questions. Watch the way others perform. Ask others how they have solved similar problems. Once you have researched possible options or solutions to the issue, you can begin to bring these ideas together, organize, and evaluate them. Compile a list of all possible solutions. Write down every way to solve the problem you can think of. In the example of procrastination, your list might involve: keeping a strict schedule, prioritizing tasks, writing daily reminders of important tasks, making realistic evaluations of time needed to complete projects, getting help when needed, and beginning a task at least one day earlier than needed. These are organizational and time management skills that can be learned. There will most likely be many ways to work toward solving the issue. You may also identify other behaviors that reduce the likelihood of procrastination such as: getting adequate sleep, exercising to cope with stress, and eating a healthy diet (to increase and maintain overall health). Thinking of the problem or question in a different way can open new paths in your brain. Your mind can have a new starting point to track in your memory or make connections within your brain. Try to think more broadly or abstractly about the issue. For example, if the issue is procrastination, another way you can think about it that perhaps you need stress in order to get things done. In this line of thinking, you will need to solve the problem of needing stress to perform instead of the procrastination...


Tìm hiểu cách thức hoạt động của sức hút thể chất. Chăm sóc bản thân. Chải chuốt để thành công. Sử dụng tín hiệu ngôn ngữ cơ thể. Tìm kiếm ngôn ngữ cơ thể gợi mở. Tìm kiếm dấu hiệu của sức hút. Chú ý đến cách cô ấy mỉm cười. Bày tỏ tín hiệu cho thấy sự quan tâm của bạn. Gợi chuyện với cô ấy. Nếu bạn nhận thức được rằng cô ấy đang "mời gọi" bạn, hãy sử dụng hành động đụng chạm nhẹ nhàng.

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Underlying all the emotion, thoughts, and hopes about love is our basic biochemistry. We are hard-wired to love! Attraction is based in brain chemistry. A group of neurotransmitters called monoamines (dopamine, norepinephrine, and serotonin) creates the feeling we experience as attraction.  Dopamine is one of your brain’s “feel-good” chemicals (it’s where the term “dope” comes from). It’s also involved in your brain’s motivation and reward systems. When you meet someone you’re attracted to, dopamine starts sending feel-good chemical “rewards” to your system.  Norepinephrine, sometimes known as noradrenaline (but not the same thing as adrenalin), delivers messages to your central nervous system. Norepinephrine is responsible for your ability to “block out” information that isn’t as interesting as the smart partner in front of you. Serotonin regulates a lot of functions in your body, including sexual behavior and body temperature. When you are very attracted to someone, serotonin decreases your body temperature, which makes your skin slightly more able to conduct electricity. This is the reason that love can literally make your skin tingle.  In fact, experts say that attraction stimulates the same chemicals in the brain that addiction does, such as dopamine and oxytocin. If a girl isn’t attracted to you, it’s nothing to do with you: it’s all down to the chemicals in each person’s brain. A researcher at Rutgers University suggests that it takes less than one second for the brain to decide whether it considers someone to be attractive or not. You may be able to overcome or cope with this split-second first impression, or you may not. If not, don’t take it personally: people are not able to manage spontaneous impulses and what is judged may not have anything to do negatively with you. For instance, some women are drawn to men which are high risk-takers, some are more attracted to those who seem more cautious. There is nothing wrong with being either.   Understanding how attraction works may seem to take some of...


Tìm hiểu cách thức và lý do tại sao mèo giao tiếp. Quan sát tình huống phát ra tiếng kêu meo meo. Nhận diện hình thức giao tiếp không dùng tiếng kêu meo meo phổ biến của mèo. Chú ý một số tiếng kêu đặc biệt khác.

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Vocalizing is generally not your cat's preferred mode of communication. A cat's "first language" consists of a complex system of scent, facial expression, complex body language, and touch. Cats soon realize that we don't understand the non-verbal signals they send to each other, so they vocalize in an attempt to communicate in our language. By observing which sounds elicit which actions from us, a cat is always learning how to make requests or demands. If you watch what your cat is doing when he or she meows, you may be able to distinguish which meows are associated with which requests (or protests). While specific meows can vary from cat to cat, there are certain types of meows that are usually associated with specific cat emotions, such as purring or hissing.  The short meow is used as a standard greeting and general acknowledgment. Multiple meows indicate excited greetings.  You may notice a more enthusiastic greeting with increased meowing if you have been gone for a longer period of time than usual. A mid-pitched meow may indicate a plea for something like food or water. A longer, drawn-out "mrrroooow" is a more persistent demand for a need or want. A low-pitched "MRRRooooowww" indicates a complaint, displeasure, or preparation to fight. A loud, lower than mid-pitch "Meow" often signals more urgent begging for something such as food. While meowing is the sound that we most often associate with cat vocalization, cats make other common sounds as well.  Purring, a throaty vibrating sound, invites close contact or attention.  While cats can purr for a variety of reasons, purring is most commonly associated with easy contentment. Hissing is a cat’s clearest sign of aggression or self-defense.  It indicates that your cat is very unhappy, feels threatened or frightened, or is fighting or preparing to fight. While other types of vocalizations may be rarer than meowing, hissing, and purring, understanding them can help you interpret your cat’s communications more fully.  A high-pitch RRRROWW! often indicates...


Tìm hiểu cách thức ẵm mèo con. Giữ ấm cho mèo con. Thiết kế ổ mèo. Cho toàn bộ mèo sơ sinh ở cùng một chỗ.

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Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter boxes, food, or water bowls, since these could spread disease. Neonatal kittens (under 2 weeks old) cannot regulate their body temperature and usually keep warm by snuggling up to the mother. Since they can't do this, get a heating pad designed for puppies or kittens. Place the kittens on the heating pad, making sure to avoid direct contact with the pad if there's no fleece cover on it. If there's no cover, wrap a towel around it.  Kittens should never be directly exposed to the heating pad, since they may get localized burns or overheat. You can also use a hot water bottle wrapped in a towel, but check it frequently to make sure it's still warm (around 100 degrees). Place a box or cat carrier in a quiet, isolated part of your house. The room you put it in should be warm and draft-free, away from any other pets. Set a towel inside the box to make a cozy spot for the kittens to rest. You should also cover the box or carrier with a towel to keep it warm. Make sure not to cover air holes in the box or cat carrier to prevent suffocation. You don't need separate boxes or carriers for each kitten. Place them all in the same soft bedding spot. This will also help keep them warm and comforted. Ensure that there is enough room for the kittens to move around. For instance, the kittens should be able to move to the edges of a heating pad if they're starting to overheat.


Tìm hiểu cách để cư xử trước mặt nữ giới. Trở nên đáng yêu. Trân trọng con người toàn diện của cô ấy. Chú ý đến những cô gái không quen với việc này.

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Before you single out a particular girl to work your charms on, it’s a good idea to understand how to behave around them in general. In fact, the more girls like you in general the better your odds are that the one you’re interested in will take notice.  There are a lot of myths out there about things that girls don’t like: being a "nice guy," being sensitive, etc. Believing those myths might actually lose you points. Treat girl friends (as opposed to girlfriends) like one of the guys: be friendly, talk about your shared interests, tell jokes, and listen. Toss in some extra politeness and consideration and voila! You’re on your way to becoming that down-to-earth, chivalrous guy she’s been hoping for. But don't be a doormat. It's fine—awesome—to be nice and sensitive. But don't push it so far that you become like her brother. That's the kiss of death to any hopes you might have, so let your conversation go into areas brothers never go. For example, saying something like, "You look nice, Julia," may be true, and she'll probably like to hear it, but c'mon—it's something her brother could say! Instead, try something like, "Damn, Julia, you look sexy today. Those jeans are smokin' on you!" Think her brother might say that? Let's hope not. Don't be her brother and don't give her reason to think of you as one. People tend to give what they get, and get what they give. If she thinks you appreciate her just for her mind, then it's likely that she'll also appreciate you for your mind, too. But not your body, bro. Appreciate all of her—her mind, her spirit, and her body. Let her know you think she's pretty, or sexy, or both. Plenty of perfectly nice, pretty girls get left on the sidelines because they’re quiet, shy, or not part of a fashionable social group.  The next time you sit next to one of these girls in class, strike up a conversation with her; the next time you see a girl standing around at a party or club, invite her to dance. Even if it’s clear that there's no romantic interest, she won’t forget it—and she...


Tìm hiểu cách để phân biệt trái tim với lý trí. Lắng nghe trái tim. Không nên đánh giá quá cao trái tim.

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People often talk about having a “feeling” or “gut instinct.” It is hard to define. Think about it as a way of knowing that takes into account different things than your normal, rational thinking. The heart may be based on thing things like the past (your experiences), personal needs (how you feel), and the present (other people around you, choices, etc.). All of this can lead to a different calculation than reasoning alone.  Try to tell distinguish what comes from your heart. Did a thought just pop into your head, for example? Reason usually relies on analysis – step by step thought: i.e., “Well, if I don’t do X, Y will happen. Therefore I should do X.” The heart does not always follow this pattern. What about that “feeling”? Sometimes intuition comes to us as vague sense. It’s hard to describe. It’s hard to even know what the feeling means. You may feel uncertain about changing jobs and not know why, for example. Outwardly, everything about the new job is great, but you still feel a nagging sense that something will go wrong. This is intuition. Your inner voice may not always be clear, but it’s trying to tell you something. Learn how to listen to it. To start, you’ll need to temporarily drown out our rational thought processes and focus on the voice. There are some ways that you can do this.  Keep a journal. Writing your thoughts on paper may help open up the unconscious mind. Write what comes to you; be spontaneous. Begin sentences with phrases like, “I have a feeling that...” or “My heart tells me that...” The point is to follow emotional responses rather than rational ones. Temporarily drown out your inner critic. It may take some effort, but be watchful over your rational processes. Listening to the heart is hard because we try to rationalize it away. Allow yourself to write or think without letting in the doubting voice that says, “This is silly.”  Find a quiet place. One of the best things for opening your heart is quiet contemplation. This could be meditation. Or, it could just be taking a walk by...


Tìm hiểu cân nặng khỏe mạnh của bạn. Hiểu về lượng calo nạp vào. Tập thể dục.

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Not everyone will have the same healthy weight goals, as each person's body will vary. Many people do not understand what a healthy weight is, and for that reason, strive to hit the wrong goals. Being under or overweight can affect your health, so strive for the optimum level of body weight.  The most common measurement to determine ideal body weight is known as BMI, or body mass index. Many calculators are available online to help you determine your BMI. The formula used for imperial calculation of BMI is weight (lb) / [height (in)]2 x 703  The formula used for metric calculation of BMI is weight (kg) / [height (m)] 2   Generally, a range of 18.5 to 24.9 using the BMI, is considered normal body weight. At its core, weight gain results from increased caloric consumption.  By eating more, you will gain more weight.  However, you should still learn to estimate how many calories you need daily to gain weight.  Count how many calories you are currently eating in a day. Add 500 calories a day, for one week.  Check for weight gain. If no weight was gained, add another 500 calories a day next week. Do this until weight starts to accumulate.  Maintain that level of caloric intake until a healthy weight is achieved. A rough estimate of calorie intake required to gain weight is around 3,500 calories a day.  This will equate to gaining around 1lb. Exercise can help add muscle, and in turn, lead to weight gain.  You may also increase appetite levels after a workout.  By increasing food intake, and exercise, you help turn the extra food into muscle instead of fat.  Weight lifting or strength training is the best way to transform the increased calories into muscle.  Exercise is a great way to meet your goals in a healthy way.


Tìm hiểu cô ấy trong bối cảnh thân mật. Mời cô ấy đi hẹn hò. Tạo ấn tượng tốt vào ngày hẹn hò đầu tiên.

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If you are already friends and want to take things to the next level, then ignore this step. However, if you just met or are only casual acquaintances, spend time together in a group or ask her out indirectly. This might require you to have a good opener or conversation starter.  Start with a pre-opener: whenever you see her, make eye contact, smile, and say “hi”. Next, start a general conversation. Compliment her on her achievements, or ask about her interests (music, movies, books, hobbies, etc.). Use this general conversation as a starting point for developing a closer relationship based on common interests and/or shared goals.  Be patient. Some girls are naturally more open about themselves and talkative, whereas others might be more shy or hesitant at first. Never use cheesy pick-up lines. Not only does this set a bad impression, but it can also be offensive. You can be upfront and ask her out directly, or use a more indirect approach such as asking what she is doing this weekend and if she has any plans.  Which approach you choose depends on the situation and personalities. Other indirect examples include: asking whether she's been to a certain restaurant, and wondering if she wants to check it out with you; or phrase it as an opportunity, such as “we are both free this weekend and the weather looks nice, so why don't we do something together”.  Remember, at this stage you are only asking her to go on a date (to a movie, concert, dinner, etc.), not if she wants to be your girlfriend.  Make it clear you just want to hang out. Don't talk about relationships or ask her to be your girlfriend. Do not corner a girl or make her feel trapped (physically) when asking her out. She might say no because she feels uncomfortable and intimidated.  If she seems reluctant to go on a date with you, invite her to do something with a group of friends. Organize a picnic or go to a dinner and a movie with a couple friends. On your first date (or first time you hang out), your goals should be to make sure she has a good time,...


Tìm hiểu công thức tính. Thay số liệu vào công thức. Chia dân số cho diện tích.

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To calculate the population density, you will divide the population by the size of the area. Thus, Population Density = Number of People/Land Area.  The unit of land area should be square miles or square kilometers. You can use square feet or meters if you are finding the density of a smallish space. For most professional and academic demographic purposes, though, you'll need to use the standard square miles or kilometers. The unit of population density is people per unit of area. For instance, 2000 people per square mile. You should know the population and the surface area of the region. For example: if there are 145,000 people in the city of Auburn, and the urban area covers 9 square miles, write 145,000/9 square miles. Use long division, or just use a calculator. In our example, 145,000 divided by 9 would show that the population density is 16,111 people/square mile.


Tìm hiểu cảm giác của từng loại cảm xúc. Tìm hiểu cảm giác giận dữ. Tìm hiểu cảm giác kinh tởm. Hiểu cảm giác sợ hãi. Khám phá cảm giác hạnh phúc. Nhìn lại cảm giác buồn bã. Cảm nhận sự ngạc nhiên.

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People report that different emotions feel different subjectively. While the clearest distinction is that negative emotions feel very different than positive emotions, different negative emotions also feel different from each other. Embarrassment feels different than sadness, which feels different from fear. Anger is experienced when someone has wronged you in some way. It serves to dissuade them from doing so again in the future. Without an emotion like anger, people might repeatedly take advantage of you.   The experience of anger sometimes begins in the back between the shoulder blades and travels upward, along the back of the neck and around the sides of the jaws and head. When experiencing anger you may feel hot and flustered. If you notice sensations like tension, pain, and pressure in your back, neck, and jaws, you may be internalizing your anger. Disgust is a response toward repulsive stimuli, often things that can make us physically sick. It functions to protect us from things that could make us ill. It can also be experienced when we find things metaphorically gross - like certain moral violations.  Disgust is felt primarily in the stomach, chest, and head areas of the body. You may actually feel sick or nauseous and find yourself closing off your nasal passages and moving away from the revolting stimuli. Fear is experienced in response to dangerous threats like bears, heights, or guns. It helps us to avoid these things in the moment and to learn to avoid them in the future. Although fear is an evolved emotional response, many of the things we are afraid of are learned.  Fear is usually felt primarily in the top half of the body. However, when it involves a fear of heights, fear often involves sensation in the legs. When experiencing fear, your heart may beat faster, you may breathe quicker, your palms may feel sweaty and hot as part of your nervous system kicks into high gear. This response is the so called fight or flight response. Happiness is experienced in response to things that often have...


Tìm hiểu dấu hiệu cho biết người ấy thích bạn. Thường xuyên liếc nhìn người ấy trong lớp. Quan sát xem họ có bật cười nhiều không. Chú ý cách họ thể hiện khi ở cạnh bạn. Cẩn thận với nhận định của bạn.

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If a person likes you, you may notice them staring at you, smiling at you, or trying to make contact with you. If someone has a crush on you, he/she will probably find excuses to touch you more than usual. If the person is shy, he/she might show attraction by avoiding you. If the person is more confident and forward, he/she might show attraction by giving you a lot of noticeable attention. If you often catch the person gazing back at you, this is a sign that they like you. Do they hold the stare intensely for several seconds? Do they shyly look away? Do they smile at you? All of these are signs that they like you. Read their eyes for interest. If they like you and they're staring at you in class, they probably won't be doing so with a blank expression. See if you can tell whether the person is legitimately checking you out, or simply staring off into space. If someone laughs at your jokes, even when they aren't funny, it may indicate that he/she likes you. It doesn't necessarily mean that the person has a full-fledged crush on you, but it often signals that there is some level of attraction. If someone likes you, you might notice their demeanor change. They will notice when you walk into the room, and they might make an effort to make a good impression on you. He/She might run his hand through his hair, or stutter a bit, or try extra hard to be funny. He/she might laugh a lot, or make an effort to be especially nice to you.  When they're with their friends, do they shrug you off, or do they invite you to hang out with the group? If they shrug you off, they probably don't like you. However, if they invite you to hang out, they probably at least find you an interesting person – and they may even have a "crush" on you. If you notice her friends giggling and whispering as you walk by, there's a decent chance that she likes you. If you notice him and his group of friends go quiet as you pass, it might be because they're talking about you! If you've seen this person staring at you once or twice, don't automatically...


Tìm hiểu dấu hiệu của chứng lo lắng khả năng thể hiện khi quan hệ. Tìm hiểu xem liệu loại thuốc mà bạn sử dụng có phải là nguyên nhân không. Trò chuyện với bác sĩ. Đánh giá xem liệu bạn có gặp phải tình trạng rối loạn cương dương (ED) hay không. Đánh giá xem liệu bạn có đang trải qua thời kỳ mãn kinh. Đến gặp nhà trị liệu tình dục. Thử liệu pháp nhận thức hành vi (CBT).

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Sexual performance anxiety manifests itself in a number of different ways. It's important to identify how the anxiety is affecting you—both physically and psychologically—before you can learn to deal with it. The most common signs of sexual performance anxiety include:  Negative thoughts about love making, performance and being attractive to your partner. Constant mental images of previous failures. Shortness of breath and an inability to control your bodily sensations. Inability in men to experience an erection as a result of such thoughts and feelings, and thus withdrawal from sexual activity (erectile dysfunction). Lack of proper lubrication (among women). Constant, excessive worry about how your will perform. A constant cycle associated with not performing that further debilitates the performance. Certain prescription medications can reduce a patient's sex drive or ability to perform sexually. These include:  antidepressants (especially in the select serotonin reuptake inhibitor class, or SSRI) such as clomipramine, Amoxapine, amitriptyline, isocarboxazid, phenelzine, tranylcypromine, and fluoxetine tranquilizers, such as thioridazine, fluphenazine, trifluoperazine, and chlorpromazine certain anxiolytic (anti-anxiety) medications, such as diazepam and alprazolam blood pressure medications, such as clonidine, labetalol, and methyldopa While anxiety about sexual performance can certainly be a factor in failure to perform or an inability to achieve orgasm, there could be underlying problems causing these problems.  Hormone imbalances could cause problems. If your body is not producing adequate levels of hormones such as testosterone, estrogen, or progesterone, you may experience a decreased sex drive and an inability to enjoy sex. This can become especially problematic in older individuals. Talk to your doctor about having your hormone levels tested.  Reduced blood flow can lead to reduced sexual pleasure and an inability to become aroused.  Chronic health problems, including diabetes, heart disease, and...


Tìm hiểu gia đình và bạn bè của cô ấy. Lên kế hoạch cho trò chơi tìm kho báu. Chuẩn bị bữa ăn cho cô ấy. Tặng cô ấy đĩa CD tổng hợp nhiều bài hát hoặc một danh sách bài hát. Lên kế hoạch dã ngoại.

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Do everything in your power to get along and be friendly with these people. They are an important part of your girlfriend's life, and you should demonstrate that you respect that. This will let your girlfriend know that you are serious when it comes to your relationship. This can be a fun way to spend an afternoon, and the thought and planning that goes into it will show her that you really care.  First, come up with the treasure. This can be almost anything, from a piece of jewelry to a nice dinner out, or something more personal. Plan the hunt. Decide how long you want the hunt to be, and where you want it to take place. Common stops for romantic hunts include "the first place we met," or "our first dinner together." Write the notes. Place the first one where you know she'll find it. Write something like "I have a little game for you to play, you can find the next note at [first clue]." Don't make the hunt too difficult, this is supposed to be fun! Not only does this make for a good date, it shows that you know your way around the kitchen. Don't worry too much about messing up, the thought matters much more than the execution.  Plan your meal. Find some simple recipes that don't have too many steps. Try to time your preparations so that all the items are ready at the same time. Make sure the meal is balanced. Include a vegetable side, and don't serve huge portions. Pasta is usually a safe choice, as it is fairly easy to cook and most people will enjoy it. The dining area should be cleaned before dinner. Light a candle or two and make sure that all the dinnerware is placed correctly. If you're old enough, serve dinner with a modest bottle of wine. The concept of the Mix CD goes way back to the days of Mix Tapes. Basically, you want to collect songs that you feel she will enjoy, as well as songs that show how you feel about her. Memory is heavily influenced by music, and a good Mix CD will be remembered for a long time.  Create the track list. You want her to be able to listen to the whole thing without...


Tìm hiểu giới hạn của VPN. Cài đặt VPN nếu cần. Bật dịch vụ VPN. Chọn quốc gia hoặc vùng nếu có thể. Mở YouTube. Tìm kiếm video mà bạn muốn xem. Mở video.

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A Virtual Private Network allows you to hide your computer's IP address behind a different IP address, which can allow you to see videos on a blocked or restricted computer or system. However, if your VPN's address is on the block list for the YouTube video, you still won't be able to see region-locked content.  If you have an existing VPN that allows you to customize the region, you can change the region to one in which the YouTube video is viewable. If you don't yet have a VPN subscription, find one that allows you to change your region. If you don't have a Virtual Private Network installed on your computer or mobile item, purchase and install one. Reputable VPN options include NordVPN and ExpressVPN. If your VPN has a desktop program (or mobile application), open the program or app and toggle on the VPN. This will activate the VPN for your current Internet connection.  Each VPN will have slightly different activation steps, so consult your VPN's online support page if you don't know how to enable it. Depending on your selected VPN, you may instead have to set up the VPN on your computer or mobile item. If you have a VPN that allows you to customize the region from which you connect, select a country other than the one in which you're currently located. This will ensure that you get an IP address that isn't from your blocked country. You may have to try several different countries before you find one for which the content isn't blocked. Go to https://www.youtube.com/ in your web browser (desktop), or tap the YouTube app icon (mobile). As long as the video is allowed in you VPN's regional location, you should be able to find the video (or channel) without any trouble. If you can't find the video or channel on desktop, try changing your country information and refreshing the page. Click or tap the video that you want to watch to open it. If the video is allowed in your VPN's region, you will be able to watch the video like usual. If you still can't watch the video, try adjusting your VPN's regional settings.


Tìm hiểu hàm được sử dụng. Khởi động hàm PMT. Nhập thông tin và nhấn Enter. Phân tích kết quả.

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Mortgage payments can be easily found using your chosen spreadsheet program. This function, in all major spreadsheet programs (Microsoft Excel, Google Spreadsheet, and Apple Numbers), is known as PMT, or the payment function. It combines information like your interest rate, number of periods, and principal to arrive at an amount for each monthly payment. For simplicity, we will be focusing on Microsoft Excel's PMT function here. The process and inputs will likely be identical or very similar for any other program you are using. Consult the help tab or customer service if you have any problems using these functions. Start using the PMT function by typing =PMT( into your spreadsheet. The program will then prompt you for the proper entries into each part of the function by showing the following: PMT(rate, nper, pv, [fv], [type]). The first three represent required inputs, while the last two are optional.   rate stands for the monthly interest rate. Note that this will be your annual interest rate (the quoted rate on your loan agreement, like 4 or 5 percent) divided by 12. It should also be expressed as a decimal.  For example, if your annual interest rate is 6%, you would divide this number by twelve to get your monthly interest rate. This would be 6%/12, or 0.5%. However, this number must be input in the equation as decimal, so we divide again by 100. So we have 0.5%/100, which equals 0.005. This will be your monthly interest you will use to calculate mortgage payments. These calculations can also be done in a different order (6%/100 = 0.06, 0.03/12 = 0.005).    nper is short for "number of periods" and simply represents how many payments you will make on your loan. For a monthly payment, this would be 12 times the number of years on your loan. Imagine for this example that you have a 15-year mortgage. So, your "nper" value, or your number of payments, would be 12*15, or 180.   pv stands for "present value" but here it simply means the principal of your loan. For this example, imagine you have a $100,000 loan....


Tìm hiểu hình dạng con ve. Tìm dấu hiệu ve ở mèo. Loại bỏ ve đúng cách. Trao đổi với bác sĩ về thuốc trị ve. Chọn thuốc bôi. Dùng thuốc bôi đúng cách. Hỏi bác sĩ thú y về các lựa chọn khác để kiểm soát ve.

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Although different tick species have different characteristics, most ticks have an oval-shaped body with a small head. They're usually reddish brown, dark brown, black, or grey in color. Ticks are generally no bigger than 1/4 inch long and some species may be much smaller. Note that fully fed females can dramatically swell up to 1/2 inch in size when they're full of blood. Unlike fleas, ticks aren't insects. They're arachnids, like spiders, so the adults have 8 legs. The younger or smallest ticks (larvae) have 6 legs. Ticks can't jump or fly, so they crawl onto the host's body. When the tick bites your cat, it will stay firmly attached until it's done feeding. You won't be able to see the tick's head while it's feeding, which might make it hard to tell if you're looking at a tick or dark skin growth. To tell the difference, look for the tick's legs. Ticks also tend to accumulate in warm, protected areas of the body, like between the paw pads, in the ears, and armpits. However, they can be found anywhere on your cat’s body.  If you are not sure whether the insect is a tick, you can place it in a completely sealed plastic bag and bring it to your cat’s veterinarian. Check your cat closely if she's been outside or somewhere where she may have been exposed to ticks (tall grassy fields, barns, farm, etc). If you notice a tick on your cat, make sure that the object is in fact a tick. Look for the legs to be sure it's a tick and not just growth on your cat's skin. If it is a tick, put on gloves and grasp the tick with fine-tipped tweezers, as close to the skin as possible. Pull back slowly, taking care not to twist your hand. You need to remove the tick's head along with the body. If not, the head could cause infection. Put the tick into a small container filled with rubbing alcohol to kill and preserve it, in case you want to show it to the vet. You should check your cat every day from head to tail for ticks if there's a tick infestation or your cat's been exploring areas where ticks live (like tall grassy fields)....


Tìm hiểu hình dạng của bọ chét. Tìm dấu hiệu bọ chét ở mèo. Trao đổi với bác sĩ thú y về thuốc trị bọ chét. Chọn thuốc bôi. Cân nhắc dùng thuốc uống trị bọ chét cho mèo. Dùng thuốc bôi đúng cách.

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Most people think that fleas are microscopic, but if you look closely you can see them without a magnifying class. Adult fleas are very small, less than 1/8 inch long. They're reddish-brown insects and they don't have wings, but they can still jump very high. Fleas' bodies are laterally compressed, so their bodies are wider from back-to-belly than they are from side-to-side. Take a fine-toothed comb and comb your cat's hair from back to front. Look at the skin for flea bites. Since fleas must bite in order to feed on blood, their bites will leave behind red, broken skin. You should also look for flea dirt, or poop. Once you've combed your cat, shake the flakes and specks of dirt out of the comb onto a white paper towel and add water. The flea dirt will become reddish brown, because it's made of digested blood. This is another sign that your cat has fleas.  If you are unsure if your cat has fleas, take her to your veterinarian. The veterinarian can identify the fleas and prescribe treatments to get rid of the parasites. Check your cat closely if she's been outside or somewhere where she may have been exposed to fleas (boarding facility, groomers, friend's house, motel, etc). The vet will make sure that you choose a safe and effective product. You should also purchase flea treatments directly from your vet, since some of the medications sold at pet stores can be dangerous for cats. Topical "spot-on" products are available to treat fleas, as well as oral medications. Let the vet know if there are any small children or pregnant women in the home. This is an important factor in determining the safest course of medication for both you and your pet. You may have several options when it comes to choosing a topical flea treatment. Many of these monthly treatments should be used year round as a preventative treatment. Make sure that the product you choose is labeled for cats and not dogs. Cats can get very sick (or even die) if they are treated with a flea medication that is meant for dogs. “Spot-on” treatments are...


Tìm hiểu hạn chế của chức năng quay màn hình. Tải và cài đặt Open Broadcast Software (OBS) Studio. Nhấp vào Finish (Hoàn tất) ở bên dưới góc phải cửa sổ khi được hỏi. Nhấp OK khi được hỏi. Nhấp Yes (Đồng ý) trên cửa sổ "Auto-Configuration Wizard" (Cài đặt cấu hình tự động) để mở một cửa sổ mới. Thêm màn hình của bạn vào OBS Studio. Nhấp vào Settings (Cài đặt) ở bên dưới góc phải cửa sổ OBS Studio để mở cửa sổ Settings. Nhấp vào thẻ Output (Đầu ra) ở bên trái cửa sổ. Nhấp vào khung "Recording Format" (Định dạng quay) ở gần cuối trang để mở danh sách lựa chọn. Nhấp vào mp4 trong danh sách. Nhấp vào thẻ Video bên trái cửa sổ. Chọn thông tin tại trường "Output (Scaled) Resolution" (Độ phân giải của video). Gõ thông tin vào trường "Base (Canvas) Resolution" (Độ phân giải của màn hình). Nhấp vào thẻ Audio ở bên trái cửa sổ. Bật chế độ thu tiếng. Nhấp vào thẻ Hotkeys (Phím nóng) bên trái cửa sổ. Tạo tổ hợp phím để quay màn hình. Nhấp vào Apply (Áp dụng), sau đó nhấp OK. Mở video được bảo vệ bản quyền. Đặt chế độ toàn màn hình cho video. Bật âm thanh. Ấn tổ hợp phím quay màn hình mà bạn đã đặt trước đó. Xem video bằng cách nhấp vào nút "Play" trên video. Dừng quay khi video kết thúc.

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Screen recording is a solution to wanting to download a protected video (e.g., something on Netflix) for your own use, but it results in choppy video and distant audio. You'll also need a subscription to the service in question to be able to access these videos. Go to https://obsproject.com/download and click Download Installer on the right side of the page, then do the following:  Double-click the OBS Studio setup file. Click Next  Click I Agree  Click Next  Uncheck the plugin box if you like. Click Install It's in the bottom-right corner of the window. Doing so will complete the installation and open OBS Studio. If OBS Studio doesn't open, click Start, type in obs studio, and click OBS Studio at the top of the window. This will accept the terms of use and bring you to the main OBS Studio window. This will bring up a window. To complete the setup wizard:  Check the "Optimize just for recording" box. Click Next  Click Next  Click Apply Settings  If you prefer to set your own settings, click No instead. Click the ＋ icon below the "Sources" heading, click Display Capture or Game Capture, click OK at the bottom of the "New Capture" window, and click OK at the bottom of the window. It's in the lower-right side of the OBS Studio window. The Settings window will open. You'll find this option on the left side of the window. It's near the bottom of the page. A drop-down menu will appear. This is in the drop-down menu. Doing so sets your screen recording format to MP4, which is the most universal video format. It's on the left side of the window. Click and drag your mouse across this text box's contents, which you'll find near the top of the window. Enter the value that's listed in the "Base (Canvas) Resolution" box into the "Output (Scaled) Resolution" box. For example, if your base resolution is 1920x1080, you'd type that into the "Output (Scaled) Resolution" box. You'll find it on the left side of the window. Click each of the "Mic/Auxiliary Audio" drop-down boxes, then click your computer's microphone name. It's...


Tìm hiểu hệ thống chất hóa học của cơ thể. Đọc nhãn cảnh báo. Không trộn chung các loại thuốc với nhau. Tránh thuốc giả.

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Before you start taking medication, you need to know how taking medication or supplements may affect your body. Review any allergies you have before taking anything. If you are allergic to peanuts, for example, taking Tryptophan make cause a reaction. Always read the warning labels before you take a supplement. Taking non-prescription medication may affect pre-existing conditions. Vitamin D, for example, may cause kidney stones in patients who cannot absorb calcium. Mixing medicines can be very dangerous. Make sure you talk to a pharmacist or a doctor before you take more than one medication. You do not want to make yourself more sick by taking a dangerous cocktail. Taking fish oil with blood pressure drugs, for example, can be very, very dangerous. Research your medication carefully. Unfortunately, the world is not a completely honest place. There are products that promote amazing results. If it seems to be good to be true, it probably is. Make sure you do your research and consult with others before you take anything.


Tìm hiểu hợp đồng tùy chọn kỳ hạn. Tìm hiều nguy cơ rủi ro cũng như lợi ích của phương pháp tùy chọn kỳ hạn. Mua tùy chọn kỳ hạn.

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Futures options are another type of investment that adds another level of complexity to futures contracts. Whereas futures allows an investor to simply buy or sell a contract to make or take delivery of a commodity, options trading gives an investor an option to buy or sell a specific futures contract to make or take delivery of a identified commodity at a set price in the future. These options allow traders to respond to market changes.  Specifically, a call option gives an investor the right (but not the obligation) to buy a futures contract, called the strike price. A put option gives them the right (but not the obligation) to sell a future contract. The price paid for the option is the strike price and is independent of the futures contract price. If this seems confusing, that's because it is. Many financial professional advise that individual investors, especially inexperienced ones, stay away from options investing entirely. Futures options are primarily used for two purposes: speculation and hedging. Both come with unique sets of benefits and potential risks.   Speculation with futures options is essentially the same as speculating on any other security, with one big difference. With a normal speculative investment, you are simply betting that the price of a security will rise. With a futures option, you are projecting that the price of a commodity will rise or fall in excess of the option strike price within a specific time period. This makes this type of speculation incredibly difficult. Unlike other investments, options have a limited life and most expire without being exercised. Investors do not own anything but a right to buy or sell for a limited period of time. Hedging, the other use for futures options, is considerably less risky. Essentially, hedging through futures options is an insurance policy for your current investments. You could, for example, purchase a put option such that you could sell off your investment and minimize your losses in the event of an unexpected drop in that asset's...


Tìm hiểu khái niệm Bluetooth. Kiểm tra xem thiết bị của bạn có thể kích hoạt Bluetooth. Tìm hiểu khả năng Bluetooth trên thiết bị của bạn. Kết nối thiết bị Bluetooth.

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Bluetooth is a wireless connectivity tool that allows you to "pair" your devices so that they can interact with each other. For example, you can pair a headset with most smartphones, allowing you to talk without touching your phone. You can pair a gaming controller to a computer or console so you don't have to worry about the cord. You can send music to a Bluetooth-enabled speaker from your smartphone or laptop without having to connect them, or set up a home theater system without running speaker wire everywhere.  Bluetooth has a maximum range of about 30 feet. Bluetooth transfer speeds top out at about 24 Mbps. Bluetooth has been around for a long time (about 20 years), and is the market leader in wireless connectivity. Chances are that your wireless device comes with Bluetooth support. The big exception to this is desktop computers. While nearly all laptops will have Bluetooth built-in, most desktops do not include it. You will need to purchase a Bluetooth dongle and enable it if you want to connect your desktop computer to Bluetooth devices.  Many modern cars now have Bluetooth capabilities, allowing you to pair your phone while you are driving. Virtually every smartphone is able to pair with Bluetooth devices. Many newer printers are Bluetooth-capable, and can print wirelessly across the room. Every Bluetooth device has either single or multiple functionalities. For example, some cell phones may only allow you to use Bluetooth for making phone calls; whereas other cell phones may also allow you to transfer files to and from other cell phones. Every Bluetooth device has slightly different functionality. Review the manuals or consult with the manufacturers for your electronic devices to determine the ways in which you can use their Bluetooth technology. In order to use Bluetooth technology, you must connect your devices to one another wirelessly, also known as "pairing". The pairing process varies from device to device, but generally you will have one device that is "listening", and then the secondary...


Tìm hiểu khái niệm tiếp thị liên kết. Hiểu nguyên lý hoạt động cơ bản của tiếp thị liên kết. Hiểu tại sao tiếp thị liên kết lại có lợi thế. So sánh tiếp thị liên kết với những hình thức kiếm tiền qua blog khác. Chọn sản phẩm phù hợp với đối tượng người xem của bạn. Quảng cáo sản phẩm hữu hình. Quảng cáo sản phẩm thông tin. Quảng cáo dịch vụ.

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With affiliate marketing, you agree to promote related products on your blog or website with affiliate link buttons.  When visitors to your blog or website click on that affiliate link button, they are redirected to that merchant's website.  If they make a purchase, you receive a commission.  The commission on one sale can be anywhere from $1 to $10,000.  The amount you can make depends on what kind of product you promote. Many online retailers who sell products or services offer affiliate programs.  If you decide to sign up for a company's affiliate program, you get a tracking link to put on your blog.  When visitors click on that link, the link stores a cookie in their browser that remains for a set period of time, such as 60 days.  If the visitor purchases a product from that merchant site within the time period, you earn a sales commission.  Most companies give you ready-made text links, banners or buttons.  You copy the code and place it on your website to start referring customers to the merchant.  Customers can clear their browser cookies at any time, which means the affiliate link won't work. Affiliate marketing is inexpensive.  Not only is it free to join an affiliate program, but you also don't have to deal with storing or shipping products or with providing customer support.  Also, it is a source of passive income.  You can be earning money even when you're not working at your computer.  Finally, it allows you to work from home. Other methods of monetizing your blog include selling ad space to sponsors or signing up with an advertising placement service like AdSense.  With these programs, you get paid anytime a customer clicks on an ad that is displayed on your webpage.  Many people who make a lot of money through ads have hundreds or even thousands of websites.  They write search engine optimization (SEO) rich content that directs traffic to their sites. You get paid pennies per click.  You need to attract thousands of visitors to your site per day to be able to earn more than a few dollars per...


Tìm hiểu khái niệm vô tính. Hiểu rõ tính chất vô tính khái quát chung. Phân biệt tính chất vô tính với các khái niệm kiêng khem và sống độc thân. Tìm hiểu các đặc điểm không thuộc về tính chất vô tính.

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Asexuality is a sexual orientation that means a person feels no sexual attraction to people of any gender. However, a person who identifies as asexual may still choose to have sex, may still be involved with a romantic partner or get married, can still love, and can still engage in normal relationships. Asexuality doesn’t describe what a person chooses to do, but rather how a person feels. Asexual people have emotional needs, may feel non-sexual attraction to others, and may even feel arousal; they just don’t feel sexual attraction.  Many asexual people still identify as lesbian, gay, straight, bisexual, or pansexual (attracted to people of any gender or sexual orientation) as well. Asexuality is not the same as having a low libido, which can be caused by medical or health issues, nor is it the same as repressing one’s sexual desires. As with any sexual orientation, the label asexual is a generalization that doesn’t explain or represent everyone who identifies that way. All humans are unique and individual, and sexual orientation exists on a spectrum of needs, desires, interests, and attractions. Think of asexuality as an umbrella term that describes people who identify as asexual, gray-asexual, and demisexual.  Gray-asexual means that a person experiences sexual attraction, but either not very often or only to a minimal extent. This is also just called Gray-A/Gray-Ace. Demisexual describes a person who only feels sexual attraction to people with whom a close emotional bond has been formed. This is colloquially called "demi". Abstinence is the deliberate choice to refrain from sexual activity, while celibacy is the deliberate choice to refrain from sexual activity and marriage (or marriage-like relationships). These choices may be made for religious, philosophical, moral, or other reasons. Asexuality is a lack of sexual attraction, but not necessarily a lack of sexual appetite (libido). This means asexual people can be:  Abstinent or celibate. Sexually active through masturbation. Sexually active with...


Tìm hiểu kiểu tập tin có thể nén. Tìm hiểu sự khác nhau giữa nén "lossless" và "lossy". Mở ảnh trong phần mềm chỉnh sửa bạn muốn. Nhấp chuột vào "File" (Tập tin) → "Export As" (Xuất Dưới dạng). Chọn định dạng mong muốn trong trình đơn "Type" (Kiểu). Thiết lập tùy chọn chất lượng (nếu có thể).

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Most images that you download online are already compressed. The file formats .jpg, .gif, and .png are all forms of compression, and further compression will lead to a sharp decrease in quality. Compression for images is most useful if you are working with images directly from a digital camera or .bmp files. It is not possible to uncompress a compressed image. You should always save the compressed version as a separate file so that you don't lose the original. There are essentially two types of compression for images: "lossless" and "lossy". Lossless compression is for cases where you need an exact replication of the original and is typically used for drawings, diagrams, and medical imaging. Lossy compression is for cases where a drop in quality won't be noticed as much and is most commonly used for photographs.  .gif, .tiff, and .png are all lossless formats. .jpg is the most common lossy format for images. Each image editor is a little different, but generally, the way you open a file is usually similar. Use the following steps to open an image in your image editor.  Click File in the menu bar. Click Open. Select an image. Click open. This will allow you to save a copy of the original image using a new format.Use the following steps to open the Export menu:  Click File. Click Save As (Photoshop, Paint) or Export As (GIMP). This saves your image in the new format. Image editors like Photoshop and GIMP will ask you to select your quality and compression settings after clicking the "Export/Save" button. You can typically use a slider to adjust the compression or quality. Increasing compression (decreasing quality) will result in a much smaller file size, but will add a lot of artifacts and change the color of the image. You may need to play with the options to find a good tradeoff between quality and size.


Tìm hiểu kỹ thuật liên quan đến liệu pháp nhận thức để quan sát xem liệu nó có phù hợp với bạn. Nghiên cứu về phương pháp giao tiếp trị liệu để tìm hiểu xem liệu nó có phù hợp với bạn. Tìm hiểu về phương pháp trị liệu gia đình. Nghiên cứu về phương pháp trị liệu chấp nhận và cam kết. Chú ý cẩn thận trong việc lựa chọn bác sĩ trị liệu. Tìm kiếm sự trợ giúp từ phía bác sĩ nếu các phương pháp trên không giúp bạn cảm thấy tích cực hơn. Nhận biết rõ điều mà bạn nên mong chờ được nhận trong cuộc hẹn với bác sĩ. Bác sĩ có thể sẽ kê toa thuốc chống trầm cảm cho bạn.

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Much of the time you spend in cognitive therapy will involve tackling your real life problems. A therapist will help you to examine and adjust your unproductive negative thoughts and behavior, and try to reduce the effect these thoughts and behaviors have upon you. You will work as a team with your therapist, making joint decisions about what will be discussed and what 'homework assignments' you receive.  Cognitive therapy has been shown to be as effective as anti-depressants to improve mild to moderate depression. Cognitive therapy is as effective as anti-depressants in preventing relapses. The benefits of cognitive therapy often appear in weeks. Chose a cognitive behavioral therapist and book an appointment if this option appeals to you. Begin with an online search of therapists in your area, try the Association for Behavioral and Cognitive Therapies website. Interpersonal therapy is specifically for individuals with interpersonal issues. This is a short-term treatment option, typically lasting one hour per week for 12-16 weeks. Therapy sessions are specifically designed to help with interpersonal conflicts, changes in a person's social role, grief, and problems with developing social relationships.  The therapist will employ a number of techniques including empathetic listening, role-playing and communication analysis. Find an interpersonal therapist if you feel this is a good option for you. You can do an online search for an interpersonal therapist in your area. Psychology Today has a large directory. A family therapist will focus on helping family members resolve conflicts with one another. The therapist will customize your sessions according to your problems, and any family member who is willing to participate will be welcomed. The therapist will examine your family's ability to solve problems, explore the roles that family members have, and will identify your family's strength and weaknesses as a unit.  Family therapy is particularly effective for individuals with marriage and family issues. Find a...


Tìm hiểu loại hình dán của bạn. Kiểm tra chất liệu vải của quần áo hoặc phụ kiện. Cân nhắc về thiết kế và vị trí đặt hình dán.

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Some patches come with glue on the back, and others simply have a cloth backing. Take a close look at your patch and decide whether you may need additional materials.  Decorative embroidered fabric patches are usually thick, stiff, and have what looks like plastic glue on one side. These can be used to cover ripped or discolored fabric. Transfer paper patches are prints on one side of special paper, with a non-glossy paper side. These can't hold ripped fabric together and usually the fabric underneath will show through if it's not applied to something white. Patches that have a simple cloth backing can be attached using  fusible web.  Patches that are meant to cover up holes or stains and are designed to blend in with fabric often come with a paper backing that is pulled off before the patch is applied. Consider  custom designing your own patch if you can't find one you like. Fabrics like denim and cotton provide the best base for iron-on patches. As a general rule the fabric you choose should be at least as heavy as the patch.  Look at the fabric care label to see whether it can be ironed (if not, there will be a crossed-out icon of an iron). If there's no label, try to figure out what material it's made of. Be very careful with polyester fabrics, since applying the high heat necessary for ironing on patches can burn the fabric or cause it to get discolored.  Silk and other delicate fabrics are not good candidates for patches. Before you heat up the iron, lay out your jacket, sash or backpack and decide where exactly you want the patch to be placed.  If this is the only patch you intend to iron on this piece, put it in a tastefully prominent position. Make the placement look intentional. If you're planning on ironing on more patches, like you would for a girl scout's sash or any other type of collection, plan ahead to make sure there will be room for additional patches. If you are using a printable paper patch, remember that letters and other asymmetrical items will appear reversed.


Tìm hiểu luật lệ. Gọi cho cơ quan kiểm soát động vật. Gọi cảnh sát. Theo đuổi hành động pháp lý.

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Involving the authorities should be your last recourse for a barking dog, because it is likely to take a good bit of time and effort to secure an acceptable resolution, and is sure to make your relationship with your neighbor uncomfortable at best — and quite possibly openly hostile.  But, if you have exhausted other options and/or see no alternative, make sure you know your rights and how to assert them.  Some municipalities have specific codes regarding barking dogs, while others include it within nuisance or noise ordinances.  Within a single metropolitan area, local codes can vary widely, so contact your local government authority for clarification.  If you and your neighbor are both part of a neighborhood association, there may be codes that cover barking dogs.  Similarly, if you are renters (especially if you have the same landlord), look into the terms of your lease. Some municipalities may provide, or be able to refer you to, mediation services (binding or non-binding) to keep such disputes out of the courts.  Contact your local government, district attorney’s office, or small claims court to inquire. The days of the dog catcher coming around unannounced and snatching up problem dogs is over, but your local animal control service may be able to intervene for you. Contact the service to find out whether it handles nuisance barking, or whether you need to involve the police first.  You may need to be persistent in your calls and/or be able to provide evidence that the dog is a nuisance for animal control to act.  Call animal control right away if the dog is barking because it is in pain, has trapped itself in a small area, has tangled its chain, or is otherwise unable to access water.  Contact the owner first if you are comfortable doing so, but don’t ignore a suffering dog that is not receiving proper care. Involving the police will usually either immediately escalate or immediately resolve the situation.  Your amount of preparation beforehand may well make the difference.  Once you make yourself...


Tìm hiểu lý do gây mùi dưới cánh tay. Xác định những thời điểm và hoàn cảnh mà bạn có mùi mồ hôi. Tắm hàng ngày. Thay đồ hàng ngày. Dùng chất khử mùi. Cạo lông nách. Tránh đồ ăn thức uống làm tăng mùi cơ thể. Ăn nhiều rau xanh. Giữ nước trong cơ thể.

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Your body has two distinct types of sweat glands — eccrine and apocrine. Apocrine glands are located in areas with dense hair follicles, making them the types of glands associated with your underarms. However, neither type of sweat gland produces odor. Sweat is primarily a combination of water and salt, and the odor associated with sweat actually comes from the combination of the sweat and the naturally occurring bacteria that lives on your skin. Since the sweat itself does not actually contain a bad odor, you may notice specific situations where you sweat without any associated smell. Try to isolate the specific situations where you become painfully aware of the odor caused by sweating. Some of these situations commonly include after exercise, if you haven’t bathed, if you haven’t changed your clothes, or if you’ve eaten pungent foods or consumed alcohol. Showering every day helps to reduce the bacterial growth on your body and therefore the potential for body odor. You should also shower after intense physical exercise such as playing a sport or a trip to the gym because the excess sweat during the activity produces a breeding ground for more bacteria. In addition to showering daily, you should also change your clothing daily. Contact with your underarms spreads the bacteria on your skin to the armpit crease on shirts as well, which will produce smelly results if you wear the same shirt for several days. Deodorants are over-the-counter products that eliminate odor while still allowing your body to cool itself through perspiration. They’re typically alcohol based, making the applied area acidic and uninviting for bacteria. If you prefer a natural alternative to a deodorant, you can use white or apple cider vinegar or even a fresh lemon under your arms since these will also affect the pH of your underarms in ways that reduce the growth of bacteria. You may want to mix these (especially any vinegar) with a few drops of an essential oil of your choice since they can also leave you with a particularly strong...


Tìm hiểu lý do mèo làm phiền bạn vào ban đêm. Không cho mèo ăn. Loại bỏ sự cám dỗ. Hạn chế mèo tiếp xúc với loài vật gây hại. Giữ mèo ở ngoài phòng ngủ.

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Most cats have basic, obvious reasons for being up at night. Your cat is most likely bored or hungry, or she may need you to clean the litter box. Your cat is quite often left inside the house all day while you are at work or school with little interaction. She sleeps all day and may be bored at night with no one to play with. One of the worst things you can do is jump up as soon as she meows or pounces on you and feed her. She will think that is the best way to get more food and will continue the behavior. Holding out for a long time before giving in is also a bad choice. This may even encourage her more than giving in right away. She will think it is a game to see how long it will take you to finally wake up and give her food. The delayed gratification is more like a chase, which speaks to her instincts. It's better not to give in at all. Cats like to jump from high places and pounce on things. When you are sleeping, you are the perfect target. Look around your room to see if there are common places that your cat pounces from. Look for high shelves, headboards, or dressers that she might climb on to get to you at night. If possible, you can remove them from your room or re-position them so she can't jump on you. If that isn't possible, put slippery cloth on them or cover them with items that she can't knock off. This will deter her from jumping up to those areas and pouncing on you. If your cat wakes you up by bringing you vermin, you need to stop the behavior. Keep the cat indoors at night if she's an indoor/outdoor feline. This will remove her ability to bring you kills in the middle of the night. If your cat uses a cat flap to have outside access instead of a litter box, this may not be an option. If this is the case, keep the cat in the room that has the cat flap. This will allow her to get out but keep her away from your bedroom so she can't bring you mice in the middle of the night. You can try to give her access to a secure room at night. Leave her in a nice, warm place with some food, water, and...


Tìm hiểu lý do phải nhổ răng. Đến phòng khám nha khoa. Nhờ nha sĩ tiêm thuốc gây tê cục bộ để làm tê chỗ răng cần nhổ. Để nha sĩ nhổ răng. Để máu đông tích tụ trên chỗ răng mới nhổ. Trong những ngày sau khi nhổ bạn nên chú ý không tác động vào cục máu đông để không ảnh hưởng tới quá trình lành vết thương.

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Adult teeth are meant to last your lifetime if you take care of them. But if you do need to remove a tooth, it could be for a variety of reasons:  Crowded mouth. Your existing teeth haven't left enough room for your tooth that's trying to move into its proper place. A dentist may be forced to remove the tooth if this is the case. Extracting a tooth may also be necessary to make enough room for teeth to align before applying orthodontic braces. Tooth decay or infection. If infection of the tooth extends all the way down to the pulp, a dentist may need to administer antibiotics or even try a root canal. If a root canal does not fix the problem nor the apical resection, a dentist may need to extract the tooth. Compromised immune system. If you are undergoing an organ transplant, chemotherapy, or heart surgery, even the threat of infection might motivate a doctor to extract a tooth. Periodontal disease. This disease is caused an infection of the tissues and bones that surround and support the teeth. If periodontal disease has infiltrated the tooth, a dentist may need to take it out. Do not try to extract the tooth on your own. It's far safer to let a professional dentist extract the tooth than try to be macho and do it on your own. In addition to being safer, it will also be much less painful. Your dentist will need to give you a shot of Novocain before extracting the tooth. This is to ensure that the area is numb and you will not feel the extraction. The dentist may need to remove part of the gum in order to get at the tooth. In severe cases, the dentist may also need to remove the tooth itself in pieces. A blood clot is a sign that your tooth and surrounding gum areas are healing. Hold a piece of gauze over the extraction site and bite down firmly on the gauze, not too hard but not too lightly either. This will help to stop the bleeding. A new blood clot should start forming in the extraction site.  If the socket has lost its clot, an infection could occur. This condition is called dry socket (alveolar...


Tìm hiểu lý thuyết đường trung tâm. Hãy sử dụng sức lực một cách khôn ngoan và tiết kiệm. Hãy thả lỏng. Rèn luyện phản xạ. Thay đổi chiến thuật theo đối thủ và môi trường. Học các bài quyền của Vịnh Xuân Quyền.

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A foundation of Wing Chun is the protection of your body's center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It must be protected at all times.  According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponent’s center line. The basic open stance in Wing Chun is based on the theory of the center line. In the open stance, stand facing forward with your knees bent and your feet pointing slightly outward. By facing your opponent head-on, you are able to attack with the most balanced force. A key Wing Chun principle is that, during fighting, energy should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows.  Use motion economically and wisely. The idea here is that your body should travel the shortest distance in a minimum amount of time to connect with an opponent. This also helps to conserve your own energy. A tense body will use energy unnecessarily. Keep your body relaxed and you will be more at ease. If you have experience in other martial arts, (especially "hard styles"), you will have to "empty your cup" or unlearn bad habits. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run. In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms. Your opponent might be tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different – outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions. The practice of Wing Chun is broken into a succession of six different forms, each of which builds on...


Tìm hiểu lịch sử di truyền trong gia đình. Tiếp nhận xét nghiệm di truyền. Xét nghiệm gen ở thai nhi. Nhận biết triệu chứng bệnh thiếu máu Fanconi.

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Fanconi anemia is a genetic disease, so if someone in your family has a history of anemia, you may have the gene. Fanconi anemia is carried by a recessive gene, meaning both parents must have the gene and pass it on to their child for a person to get the condition. Because it's a recessive gene, both parents may be carriers and not have the disease. If you are not sure whether you carry the gene for Fanconi anemia, there are several tests you can have done with a geneticist. If neither parent carries the gene, then their children cannot get Fanconi anemia. Even if both parents have the gene, there is still only a one in four chance the child will get Fanconi anemia.  The most common test is a genetic mutation test. A geneticist will take a sample of skin, and look for mutations (abnormal changes in your genes) that are tied to Fanconi anemia. A chromosome breakage test involves having blood drawn from the arm, and treating the cells with special chemicals. Those cells are then observed to see if they break apart. In Fanconi anemia chromosomes will break and rearrange more easily than normal people. This test is the only sure way to determine if someone has the gene for FA. It is a sophisticated test and can only be done at a few centers. There are two tests for a developing fetus: chorionic villus sampling (CVS) and amniocentesis. Both tests are done in a doctor's office or hospital.  CVS is done 10 to 12 weeks after a pregnant woman's last period. The doctor inserts a thin tube through the vagina and cervix to the placenta. She will remove a tissue sample from the placenta using gentle suction. A lab then tests the sample for genetic defects. Amniocentesis is done 15 to 18 weeks after a pregnant woman's last period. The doctor will take small amount of fluid from the sac around the fetus with a needle. A technician will then test chromosomes from the sample to see whether they have the faulty genes. After the child is born, you will want check for certain physical defects that indicate Fanconi anemia. Some...


Tìm hiểu lợi ích của chế độ ăn uống giàu chất xơ. Chọn thức ăn giàu chất xơ. Dần dần chuyển sang chế độ ăn uống nhiều chất xơ.

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Foods rich in dietary fiber help you control your hunger and lose weight in a number of ways.  High fiber foods have a higher "chew factor."  Put simply, they take longer to eat, increasing your sense of satisfaction. Foods that are high in fiber take longer to exit your digestive tract.  This means you feel fuller longer. Foods containing soluble fiber such as oatmeal and beans help to stabilize your blood sugar over the course of the day.  This means you don't feel as hungry. Fiber also helps to lower cholesterol in some individuals and bulk stool for better digestive health. Dietary fiber is found in a wide variety of foods, so adding this important element to your diet may be easier than you imagine.  Try high-fiber cereals, beans, vegetables, nuts and seeds, and fruits. While your body functions best on a high fiber diet, if you haven't previously been eating much fiber it will need time to adjust.  Start by introducing one high fiber element and then continue to improve your diet incrementally.  You may replace your low-in-fiber corn flakes with a raisin bran cereal, for example, and then wait a few days before introducing salad with your lunch.


Tìm hiểu lợi ích của việc tẩy tế bào chết. Chọn sản phẩm tẩy tế bào chết. Tự làm sản phẩm tẩy tế bào chết. Thoa sản phẩm tẩy tế bào chết. Tẩy tế bào chết cho môi.

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Exfoliation helps get rid of dead skin cells, which can clog up your pores and contribute to breakouts. In addition, exfoliation brightens your skin and gives it a nice glow, whereas skin that isn't exfoliated can have a "dull" appearance. Proper and regular exfoliation can also make you look younger because it exposes the new, fresh layers of skin beneath the old ones. There are plenty of skincare products that can you purchase from any drugstore to exfoliate your skin. Look for something that mentions exfoliation on the bottle, or defines itself as a "scrub" (intended to "scrub" away all the dead skin cells). If you have oily or acne-prone skin, you might consider a scrub with salicylic acid. You can also buy products with gentle abrasive ingredients, such as jojoba beans, rice grains or corneal. These help with the "scrubbing action". Some products can have sharper particles, such as apricot pits and shells. If you have sensitive skin that is easily irritated, it's best to avoid these type of exfoliators. There are a number of DIY exfoliating scrubs that you can make right into your own home. Here are some options:  Mix together 1 mashed banana, 1/4 cup granulated sugar, 1/4 cup soft brown sugar, 1 tbsp lemon juice and 1/4 tsp vitamin E. The sugar is the exfoliating agent, as it acts like little microbeads that clear off dead skin cells. Blend a half dozen fresh strawberries with 1/4 cup of milk. The enzymes in the strawberries dissolve dead skin cells and the milk helps to soothe the area afterward.  Combine 1 teaspoon of honey and 1 teaspoon olive oil. Separately, prepare a package of plain oatmeal. Use less water than the instructions call for so the oatmeal turns into a thick paste. Then add the honey-olive oil mixture to the oatmeal. The oatmeal exfoliates, while the honey-olive oil mix hydrates. Be gentle. A light, circular motion is all that is needed to slough off dead skin cells. If you scrub vigorously, you'll just end up with red and irritated skin. Rinse off with warm water and pat dry. Use a...


Tìm hiểu lợi ích của việc tập trung ý chí. Sắp xếp thời gian và hẹn giờ. Ngồi thẳng lưng trên ghế. Chú ý hơi thở. Đếm hơi thở. Hãy quyết tâm.

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Being mindful of your reality and your sensations has been found to be efficacious in helping individuals to foster self-acceptance.  Some forms of mindfulness training involving self-compassion require learning from a professional, but others can be practiced in the comfort of your own home. Some of the benefits of mindful self-compassion include:  Learning to be less self-critical. Learning to cope with problematic emotions. Learning to motivate yourself with encouragement rather than criticizing yourself. Give yourself 10-20 quiet minutes each evening or morning to meditate. Once you set an alarm, you can let your mind go, knowing that you won't be late for work or anything else because your alarm will keep you to your schedule. Make sure your alarm is set on a quiet and pleasant sound to ease you out of your mindfulness session. Find your most comfortable chair and then sit down in it. Keep a straight posture and close your eyes to minimize outside distractions. Also place your chair in the quietest part of your house to reduce distractions. Pay attention to the way you breathe but keep it natural, do not adjust it unless you feel that you need to for comfort. Feel every aspect of your breath going in through your nose/mouth, down into your lungs, and energizing your whole body.  Feel the old breath coming up and out and sending some of your physical and mental tension away with it. Do your best to avoid slumping, but you might let your body relax a little. Keep track of the number of breaths you have taken up to four, and then start over. Only think about your breath and your body. If you find yourself thinking about something else, accept that your attention wandered but do not judge yourself. Just gently bring your mind back to focus on your breathing. Practice mindfulness meditation each day and gradually you will notice that you become more alert and accepting of yourself and your surroundings as you get better at just being without evaluating. It can take a lot of practice to get this down, so do...


Tìm hiểu lợi ích của việc xông da mặt. Đun nước. Xông da mặt. Bổ sung nguyên liệu.

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Steaming cleanses and deep cleans your pores because you sweat out a lot of impurities in the process, including pimples, blackheads, etc. In addition, the steam also hydrates both the deeper and outer layers of the facial skin and helps to reduce the size of your pores. You'll want the water very hot so it can effectively steam your face, so boil some water in your tea kettle or on the stove. You can then put the water in a large bowl or in your bathroom sink. Wait a few minutes to let the water cool just slightly so you do not burn your face. If you use a bowl, make sure it can handle boiling hot liquids. Place your face over the bowl for 2-5 minutes. To trap the steam so it goes directly to your pores to open them up, place a towel over your head to create a tent. To boost up the steam, snip open a bag of green tea, and add the contents to the water. You could also a few drops of essential oils, like lavender.


Tìm hiểu mong muốn của người kia. Giao tiếp hiệu quả và cởi mở. Cân bằng nhu cầu của bạn với người ấy. Để ý những dấu hiệu bất ổn.

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In any relationship, every participant should know what the expectations are in order to avoid feelings of being used or neglected.  If you're dating someone, it is important that both partners are on the same page when it comes to issues like how often you will see each other, how often you'll talk or text, how physically intimate you will be, and whether or not you will date other people. In marriage and work relationships, it is important to understand each person's role and responsibilities to avoid feelings of resentment or confusion. Every relationship can be improved just by improving communication. Unfortunately, most people don't learn how to communicate effectively as they grow up, so it can be difficult to have important conversations or stand up for yourself if you don't make a concerted effort to learn the basics of effective communication.  In a relationship, you should approach conflict and disagreement with the perspective that you are a team. Instead of viewing a disagreement as your chance to prove a point or win an argument, try to think of it as a challenge to come up with a mutually-beneficial solution. Don't sit on negative feelings for too long without expressing them to your partner. Otherwise, you could become resentful.  If you find yourself angry or sad about the relationship, think about why you're feeling that way and then talk to your partner about it. Let them know how you feel and what you think could help. We are often taught to put other people before our own needs, and being selfless in a relationship can be a great feature. However, you should not sacrifice your own needs or happiness to satisfy someone else. You'll end up burned out and disappointed.  Take time for yourself to recharge when you need to. It's ok to have a night out with just your friends, or take an evening to read by yourself when you want to. Don't be afraid to tell your partner what your needs are. Relationships of all kinds should make you feel good about yourself and happy that you know the other...


Tìm hiểu mọi thứ về trận đấu. Tập nhảy cao nhiều hơn. Hít đất thật nhiều, đặc biệt là hít đất trên đầu ngón tay. Tăng cường sức mạnh cơ trung tâm:

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Playing smart is just as important as playing well. Official NBA rules are available for free online, so it helps to brush up on them before playing the game. You may find something clarified that you’d misunderstood.  Talk to other players, check websites, ask coaches for their tips. Knowing the historical rules also helps too. Watch old games, watch streetball games, read about the invention of basketball. If you're fast, and agile, and can jump, you can get rebounds even over a taller player. Most super tall guys don't put all their effort into rebounds since they don't have to. You can beat them if you work at it. Try jumping rope. Jump rope as fast, long, and hard as you can.  The better you can do this, the faster footwork you can have on the court. You will be amazed at how much better you can palm the ball if you have strong fingers.  Even if you think you don't have large enough hands to palm the ball, it can be done if you have stronger fingers. abdominal crunches, leg lifts, plank, and lower back extensions. If you have a strong core you will be able to take a hit and still finish strong at the rim.


Tìm hiểu mối quan tâm của Bọ Cạp. Dành sự chú ý cho Bọ Cạp. Chân thành. Kể cho Bọ Cạp nghe chuyện của bạn. Tránh kể với Bọ Cạp tất cả mọi chuyện trong một lúc kẻo đánh mất nhã hứng của họ. Tránh đặt những câu hỏi quá riêng tư. Lưu ý rằng Bọ Cạp thường yên lặng và có phần lạnh nhạt. Chia sẻ điểm chung của bạn với Bọ Cạp. Làm những việc chứng tỏ bạn quan tâm đến họ.

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Do some research on their favorite topics so you can engage them in satisfying conversation. Realize that Scorpios are driven by a hunger for hidden truth and mystery. Often this will mean they have an interest in the paranormal, the occult, conspiracy theories or unsolved mysteries. When a Scorpio watches you and locks eyes with yours, they are giving you their full attention. There is nothing else going on in their world at that moment and they are listening with their entire being. When you spend time with them they expect the same level of attention so don't spend too much time on your phone. Scorpios value anyone who isn't afraid of being themselves. Scorpios have an intense and mysterious gaze, presenting a calm exterior that masks deep sensitivity. They observe and analyze from a distance, gathering information to augment their powerful intuition. You may be able to deceive a Scorpio for a short time, but Scorpio people are adept at seeing into the heart of any matter. When a Scorpio senses your dishonesty, you may as well be dead to them. Scorpios like to hear your stories instead of talking about themselves.Tell a Scorpio something about yourself and they will most likely remember it. In conversation, Scorpios are most fascinated by emotional truth, things that matter on the deepest levels. Scorpios love secrets. They despise small talk and shallow topics. Scorpios are natural detectives. Their curious nature longs for a mystery to solve. Create an air of mystery around yourself by keeping some details about your life or your past to yourself. Scorpios can be complicated and secretive. Asking too many questions may make them suspicious of your motives. Scorpios show their hidden selves only to those they trust and still may never reveal their whole self to you. It's not that they aren't interested in you. Scorpios tend to rely on their intuition and powers of observation rather than the unreliable testimony of others. If a Scorpio is willing to spend time with you then trust that they enjoy your...