Tìm đến chuyên gia sức khỏe tâm thần. Cân nhắc tìm đến bác sĩ tâm thần để được tư vấn. Tránh cô lập bản thân. Rèn luyện sức khỏe. Kiểm soát căng thẳng của bạn.

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If you are in any way unsure of your emotional state or are struggling to stay afloat amidst a depressive episode, seek therapy. A therapist can help you to understand your depression and help you find ways to cope and prevent future depressive episodes.Therapy is a highly effective treatment for depression, as it helps you to explore possible causes, overcome your negative feelings, and begin to feel and behave normally again. Cognitive-behavior therapy (CBT) is highly effective at treating depression. It helps you confront your negative thoughts and thought patterns into more positive patterns. You can learn to re-interpret your environment and your interactions in a more supportive way. For some, therapy coupled with medication can be helpful in treating symptoms of depression. Recognize that medication is not a cure-all and comes with risks.  Seek out your medical provider or a psychiatrist to learn more about antidepressant medication.  Discuss possible side effects with your prescriber and learn the risks of going on medication. If you experience an increase in suicidality due to medication, speak to your prescriber immediately. If you begin taking medication for your depression, do not stop taking it immediately upon seeing results. Use as directed by your prescriber. It’s important to feel loved and supported, but it is especially important if you struggle with depression. It can be easy to disengage from friends and family when you feel depressed, but spending time with friends can boost your mood. When deep in depression, make time for your friends, even if your body or mind wildly protest. You can also join a support group. Check out the National Alliance on Mental Illness (NAMI) at https://www.nami.org/ to connect to information about depression and how to find a support group. The benefits of exercise for treating depression are strongly supported by a growing body of research. Some studies show that exercise alone can help alleviate symptoms of depression and prevent onset for the future. It can...


Tìm đến chuyên gia. Bảo quản đồng xu có giá trị trong hộp nhựa cứng kích thước 2x2cm.

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You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.


Tìm đến chăm sóc y tế khi bị đau thắt ngực (angina). Xác định liệu bạn có mắc chứng rối loạn nhịp tim hay không. Nhận biết triệu chứng mất phương hướng, nhầm lẫn và tương tự đột quỵ. Cẩn thận với tình trạng đuối sức bất thường.

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Angina is chest pain that can feel like a slight pressure, a burning, or a fullness. It is often mistaken for heartburn. Angina can be a sign of coronary heart disease, which is the most common cause of heart attacks. If you feel any type of pain in your chest, it's best to get it checked out right away.  Most angina pain occurs in the chest. However, it may also occur in the arms, shoulders, neck, jaw, throat, or back. It may be hard to tell exactly where you're feeling the pain.  Angina pain usually gets better once you've rested for a few minutes. If your chest pain lasts for more than a few minutes or doesn't improve with rest or angina medication, seek emergency medical assistance.  Some people experience angina after exercising, and it's not always a sign of disease or a heart attack. A change in normal patterns is the most important thing to watch for. If you have what you believe to be painful indigestion, you may actually be experiencing angina. Make an appointment with your doctor to determine the cause of the pain. Arrhythmias are abnormal heart rhythms, and they're present in at least 90% of people who have heart attacks. If you have a fluttering feeling in your chest or feel like your heart “skipped a beat,” you may have an arrhythmia. See a specialist who can conduct testing to determine the cause of your symptoms.  Arrhythmia may also display more serious symptoms, such as dizziness, lightheadedness, fainting, rapid or pounding heartbeat, shortness of breath, and chest pain. If you experience any of these symptoms with arrhythmia, seek emergency medical assistance.  Although arrhythmia is very common, especially in older adults, it can be a sign of severe medical issues. Do not simply ignore an arrhythmia. Consult with your physician to be sure you do not have a more serious condition. In older people, these symptoms may actually be a sign of heart problems. Seek medical attention if you experience unexplainable cognitive difficulties. Women are more likely than men to experience unusual,...


Tìm đến một người bạn. Tham gia vào nhóm hỗ trợ của những người mắc chứng lo âu.

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Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Support groups can be found locally through mental health and religious organizations. You can also join support groups online or by telephone. Participating in such groups reduces the burden of managing anxiety or panic disorder on your own. You can learn helpful strategies to cope with symptoms from individuals who have been in your shoes. What's more, support groups offer invaluable encouragement and foster the development of lasting friendships. Studies reveal that anxiety sufferers benefit from the social support offered in a group setting. Friends or family members may not be able to relate to what you are going through, but others like you can empathize with your situation and offer hope.


Tìm đến những mục tiêu lớn hơn. Cho bản thân thời gian trước khi hẹn hò với người mới. Học theo hành vi của người khác. Chấp nhận rằng bạn sẽ buồn một thời gian.

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In the wake of loss, you often forget your bigger goals in life. You may think losing your first love means you've failed on the goal to find a loving relationship in life. However, look at your larger goals in terms of relationships. One failed relationship does not mean you've failed on your goals.  Revisit what you want out of life. In addition to finding a loving partner, think of other goals. What kind of career or education do you want, for example? Remember that it's okay to take a break from relationships for a while. You don't have to focus on finding romance again right away. Give yourself time to heal and pursue other goals, then get back into dating when you're ready. One loss does not mean you have failed. In fact, the vast majority of people face a lot of loss and rejection on the path to larger goals. You do not need this one particular person to eventually reach your goals. Many people feel getting involved with someone else will help them forget their first love. While a new relationship can help distract you from thoughts of the current one, you're not likely to find relationship success this way. Instead of jumping into a new romance, take some time to reflect.  Think about what you want out of a relationship. Think about the ways your need were and were not met. This will help you figure out how to find a more suitable partner in the future. Many people jump from romance to romance, hoping to find the right person. However, if you're not okay on your own, you will not be able to have a functional romance. You need to grieve your first love and figure out what you want for the future. When you're recovering from a recent breakup, you will probably be very emotionally vulnerable for a while. The feelings that you may develop for other people during this time will not always be rational. Be cautious about pursuing these feelings, since you may be at risk of being hurt or taken advantage of by someone who recognizes your vulnerability. Look for a friend, family member, or c-worker who has also...


Tìm đến nơi an toàn. Loại bỏ vật dụng gây hại. Tìm kiếm sự giúp đỡ từ phía người khác. Giảm thiểu tác nhân kích hoạt. Sử dụng kỹ năng đối phó phù hợp với bạn. Trò chuyện một cách tích cực với bản thân.

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Keeping yourself safe on days when you feel suicidal is about knowing what to do when you have suicidal thoughts. Being in a safe place can help reduce the risk of acting on suicidal thoughts.  Identify places you can go, such as a friend’s, family member’s home, or your therapist's office. You can use these helpful safety plan cards to remind yourself where to go.  If you can’t get somewhere safe, call your local emergency number (911) or a suicide hotline. Your ease of access to potentially harmful items can make it more difficult to resist self-harm behaviors.  Remove blades or weapons from your or the home immediately.  Remove medications if you might use them to harm yourself. Feeling disconnected or alone can lead to suicidal thinking. Increasing your sense of connection may help to reduce thoughts and actions related to suicide.  First identify people or agencies you can call including: specific family members, friends, healthcare professionals (doctor or therapist), emergency numbers (911) and suicide hotlines. Then go down the list and start calling each person or agency. Try your close family members friends, or therapist first (if you are currently safe and not planning on harming yourself). Identify how others can help you, such as: taking you to the hospital, talking with you about your feelings, comforting you, distracting you, and cheering you up. Social support may be one of the biggest factors that reduce suicidal thoughts and actions. So anything you can (that is safe) to get support from your loved ones during this time. Talk to a friend, spend time with your family, be around people who support and love you. If it feels like you don't have anyone to support you right now, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). These people have been trained in supporting people who feel vulnerable and can help. It's often the case that LGBTQ people, especially LGBTQ youth, lack a strong social support system. If you're an LGBTQ youth and don't...


Tìm đến sự giúp đỡ của bác sỹ chăm sóc sức khỏe tâm thần. Nói chuyện với một lãnh đạo tinh thần. Tìm một nhóm hỗ trợ. Loại bỏ những đồ vật tạo điều kiện cho việc tự sát. Tránh ở một mình. Lập kế hoạch an toàn.

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People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it. These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.  Be sure to take any prescribed medications according to your doctor’s recommendation.  Never stop taking medications without speaking to your doctor first. Be sure to attend all of your scheduled counseling sessions.  If necessary, have someone reliable scheduled to take you every week to have an extra layer of accountability for going. If you are religious (or even perhaps if you are not) and have access to a spiritual leader, try talking to him or her. Those called to religious ministry are trained in helping people in crisis, including those in despair and suicidal. He or she can help you ease the pain by offering a new perspective and giving you some things to think about.  Many hospitals in the United States have chaplains. Like chaplains in the armed forces, these individuals are typically people of faith, trained and experienced in working with people of many beliefs, and sometimes none at all. There is no charge for this service and can be worth looking into. A man or woman of faith may not be for everyone. Especially if you are atheist or have a philosophical or experiential issue with religion. You may only find a spiritual leader helpful if you are already involved in that particular spiritual or religious community. Although this article is pointing out resources you may find helpful in this critical time, this may or may not be a good resource for you. There may be support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide in the past and set up a social network of...


Tìm đến sự giúp đỡ của nha sĩ. Lắp máng nhai hoặc dụng cụ bảo vệ hàm do chính nha sĩ trực tiếp làm. Chỉnh hình bên ngoài cho hàm răng (không bắt buộc).

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If your teeth grinding persists, you should go in to see a dentist as chronic teeth grinding can result in fracturing, loosening, or loss of teeth. If you grind your teeth too consistently, you may even need bridges, crowns, root canals, implants, partial dentures, or even complete dentures. Braces may also be an option if your teeth are misaligned and causing teeth grinding due to an unequal distribution of biting forces. Your dentist will be able to assess which treatments will work best for you. Here are some treatments your dentist may recommend depending on the severity of your symptoms:  Muscle relaxants. Bruxism is very rarely treated with medication, but sometimes muscle relaxants and botox can be prescribed to loosen the jaw and prevent teeth grinding. You may also get good results from a low quantity of botox injection in your muscles or by using a TENS machine. Having crowns or onlays put onto your teeth. If your bruxism has caused damage to the teeth, your bite may be out of alignment. If this is the case, your dentist can use onlays or crowns to reshape the surface of your teeth in order to repair your bite. Your dentist will most likely recommend a mouth guard or splint at night to protect your teeth from the wear and damage caused by grinding. Here is some more information about mouth guards and splints:  Mouth guards can be custom-fitted by your dentist or can be purchased over the counter. However, mouth guards tend to be soft and can dislodge during teeth grinding. A custom-made mouthguard is significantly more expensive than an over-the-the counter one (though much of the cost may be covered by your insurance), but it will fit your teeth more easily and much more correctly than a non-custom mouth guard, and will also create less discomfort. Self-adjusting mouth guards made of ethylene vinyl acetate (EVA) are an affordable alternative to try, before committing to the investment of a custom made mouth guard. These mouth guards can easily be molded in hot water and thus adjusted to your bite....


Tìm đến sự giúp đỡ của những người xung quanh. Tìm một sở thích hoặc dự án mới. Tham gia tình nguyện vì một mục đích nào đó. Vận động. Lấp kín lịch trình của bạn với những hoạt động mới. Phát triển những cách khác nhau để xoa dịu bản thân. Lập kế hoạch xây dựng kỹ năng đối phó. Học cách thư giãn.

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Asking for help can be awkward. However, it is one of the ways you can increase accountability. If you let someone know that you are trying to make specific changes in your life, it will increase the likelihood of your success. It is important for you to let others know what you are trying to achieve. The process of checking in with someone focuses your mind on making progress. There is an opportunity to live up to an expectation, which can result in you feeling positive about yourself and your efforts. Consider asking the person to hold you to a check-in schedule. For example, one time per week you will report your progress to the person. It's up to you to tell them what you need from them in terms of feedback. There is a lot of time to fill in a day. You may be struggling with this notion. If you are feeling depressed, consider finding a new hobby or project to complete. Hobbies have been shown to create improved physical and mental health.  For example, everyone has a list of things they would like to accomplish, but don't have the time. Well, now you do have the time. Sit down and make a new list. Try a new hobby, such as photography, painting, or cooking. Discover a new love of literature. Read all the books you’ve been meaning to read, but haven’t. One way of coping with emotional pain is to volunteer your time, resources or expertise to a worthy cause or individual. Volunteering will help you develop new skills, begin or strengthen your connection with your community, offer you new experiences and the opportunity to meet a diverse range of people. It can also provide a boost to your self-esteem, personal development, and align your actions with your values.  You will feel a "giver's high."  Reach out to organizations in your local area to become a part of a worthwhile project. This might include visiting the elderly, helping at an animal shelter, or running fundraisers for a local theatre production company. The opportunities are out there. Visit the United Nations-sponsored website...


Tìm đến vị trí lưu trữ tập tin trên ổ cứng. Nhấp chuột phải vào tập tin và lựa chọn "Properties. Ghi lại vị trí của tập tin. Mở cửa sổ Command Prompt. Đóng hết chương trình đang mở. Mở cửa sổ Task Manager. Nhấp vào tab "Processes" của cửa sổ Task Manager. Trở lại cửa sổ Command Prompt. Tìm kiếm đường dẫn: Thực thi lệnh. Xóa tập tin. Sử dụng lệnh DEL để xóa tập tin cứng đầu trong cửa sổ Command Prompt. Xóa thư mục. Nhấn ALT+TAB. Đóng Task Manager.

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If you are unable to locate the file, try using the Search option. Click the "Start menu" and enter the file name into the Search field. In Windows 8, start typing the file name when you are at your Start screen. " Remove (uncheck) all the attributes of the file or folder. You will need to relocate this later when forcibly deleting it in the Command Prompt. You can do this by clicking on Start and typing “cmd” into the Search field without the quotation marks. Leave the Command Prompt window open, but proceed to close all other open programs. You can do this by either pressing Ctrl+Alt+Del and selecting "Task Manager" from the menu or by going to the Start menu, pressing "Run," and then entering "TASKMGR.EXE." Find the process named “explorer.exe”. Select it and click on "End Process." Minimize, but do not close, Task Manager. Here you may forcibly delete a file or a folder through employing a basic command line tool. While both files and folders can be deleted in basically the same way, there are subtle differences in the command you will use. C:\Documents and Settings\Your User Name>. This will be in your command prompt. In the Command Prompt window, enter cd My Documents after Your User Name. After "My documents," enter the Delete command followed by the name of the file you wish to delete. For example, "del unwanted file.exe." The final command should look as follows: C:\Documents and Settings\Your User Name\My Documents>del unwantedfile.exe If you are seeking to delete a folder rather than a file, use the "RMDIR /S /Q" command instead of the "del" command. This will look something like this:  C:\Documents and Settings\Your User Name>rmdir /s /q "C:\Documents and Settings\Your User Name\My Documents\unwanted folder" This will bring you back to Task Manager where you can click File, select New Task and then enter "EXPLORER.EXE" to restart the Windows interface. The file should now be deleted but you can check by searching for it by going to Start and then entering it into the search bar.


Tìm địa chỉ IP của router. Mở trình duyệt web trên máy tính được kết nối với router. Nhập tên người dùng và mật khẩu. Mở Wireless Settings (Cài đặt không dây). Nhập tên cho mạng không dây. Chọn một phương pháp bảo mật. Tạo một cụm từ mật khẩu. Lưu các thiết lập. Thay đổi tên và mật khẩu mặc định của router. Chặn các trang web.

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. If this is a new installation or new router, determine the default IP address that may be printed on a label affixed to the router or in the documentation. If you can’t find the router’s IP address anywhere, you can do a web search for the router model to see what the default address is.  IP addresses are formatted as four groups of up to three digits, separated by periods. Commonly found "default" Local IP addresses for routers are 192.168.0.1, 192.168.1.1,  192.168.2.1,  10.0.0.1.  Note that all the addresses in the follow ranges: 192.168.0.0 - 192.168.255.255, 172.16.0.0 - 172.31.255.255 & 10.0.0.0 - 10.255.255.255 have been set aside for exclusive use in a LAN; and one address in the range of any of them of them would be assigned to the connected router. Enter in the IP address of the router into the address bar and press Enter. Your browser will attempt to connect to the router’s configuration menu. If your router came with an installation disc, you can run the configuration program from that instead. It will accomplish many of the same functions. In order to access the configuration page, you will need to be on the router's IP address and enter a valid username and password at the prompt. Most routers have a basic account set up that you will need to use to log on. This varies from model to model, but should be printed on the router or in the documentation.  The most typical username is “admin”. The most typical passwords are “admin” and “password”. Many routers will only require a username and a blank password, and some allow you to leave all fields blank. If you can’t figure out the correct IP address, your username or password, search for your router model online to see what the default login is. If it has been changed, press the Reset button on the back of the router for 10 (to 30+ seconds as dictated in the instructions for the router model) to restore factory defaults and try again. When you log in to your router, you will be taken to the router’s main menu or status screen. There will be...


Tìm địa chỉ IP hiện tại của thiết bị. Tắt nguồn thiết bị. Rút dây bộ điều giải (modem) và bộ định tuyến (router) khỏi Internet và nguồn điện. Chờ 5 phút. Cắm dây modem lại. Kết nối lại bộ định tuyến. Mở nguồn thiết bị. Mở trình duyệt Internet. Nhập "What is my IP address" vào trình duyệt.

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. In order to know whether or not your IP address change is ultimately successful, you need to know your device's current IP address. This should be the computer, phone, or tablet whose IP address you would like to alter. This will essentially reset your Wi-Fi. If your modem and router are comprised in the same unit, simply unplug the entire unit. This should be enough time for your Internet Service Provider (ISP) to provide your network with a new public IP address. It will begin lighting up. You'll want each light on the face of the modem to be on or flashing before you continue. After a couple of moments, the router's light will begin flashing, then turn constant. It should reconnect to the Internet once it finishes rebooting, though you may need to manually select a network and connect to it. You'll use the Internet browser of your choosing to view your new IP address. If the IP address listed here is different than the one you saw earlier, you have successfully changed your device's IP address. If you don't see a different IP address, you may need to keep your router off for a longer period of time. Try turning it off for an entire night and then re-enabling it in the morning.


Tìm địa chỉ email "Send-to-Kindle" của bạn. Mở hộp thư đến. Tạo một email mới. Nhập địa chỉ email "Send-to-Kindle" của bạn. Nhấp vào biểu tượng "Attachment" (Đính kèm). Chọn tài liệu PDF của bạn. Nhấn Open (Mở). Gửi email. Mở tài liệu PDF trên Kindle của bạn.

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This is the email address you'll use to send the PDF to your Kindle or Kindle app:  Open Amazon's "My Devices" page and sign in if necessary. Scroll down and click the Personal Document Settings heading. Scroll down and review the email address listed under the "E-mail address" heading. Add a new email address if needed by clicking Add a new approved e-mail address, typing in the email address when prompted, and clicking Add Address. Go to any email service with which you have an account to do so. If you aren't automatically logged into the email service, you'll need to enter your email address and password to log in. Open the "New Email" window by doing the following depending on your preferred email service:   Gmail — Click COMPOSE (or, if you're using the new Gmail inbox, ＋ Compose) on the left side of the page.  Outlook — Click ＋ New message in the upper-left corner of the page.  Yahoo — Click Compose in the upper-left side of the page.  iCloud Mail — Click the blue "Compose" icon at the top of the page. In the "To" text field, type in the email address you found in the "E-mail address" section of your Amazon account's Kindle page. It's usually at the bottom or the top of the email page. Clicking this icon will bring up a File Explorer (Windows) or Finder (Mac) window. Go to the location of the PDF on your computer, then click the PDF to select it. It's in the bottom-right corner of the window. The PDF will be attached to your email. Click the Send button (or paper plane-shaped icon) to do so. This will deliver the PDF to your Kindle or Kindle app, though the PDF may take a few minutes to appear. Depending on your email service, you may be asked if you want to send your email without text in the "Subject" and body text fields. If so, click Yes or Send to confirm. Make sure your Kindle is unlocked and connected to Wi-Fi (or on cellular data), then open the "Library" section of the Kindle to view the PDF. Once the PDF appears here, you can tap it to select it. If you're using the Kindle app, open it and...


Tìm địa chỉ gửi thư. In địa chỉ rõ ràng trên phong thư. Viết địa chỉ người gửi tại góc phía trên bên tay trái. Thêm thông tin chi tiết trên phong thư. Nhớ dán tem thư.

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You will need to send your letter of recommendation to the admissions office at a college. If you're a student, you often have to provide your teacher with an addressed envelope when requesting a letter of recommendation, so make sure you know the proper address.  If you are a student, the address should be specified somewhere in the application instructions. You can also find the address of a college's admissions office online. However, you should call the office to double check this is the proper place to send application materials. If you are a teacher, your student should be able to provide you with this information. If your student cannot provide the information, you can also check online and call the admissions office. In the middle of the envelope, you should print the address of the administration office. Make sure to print clearly so the letter is delivered to the proper place. If you have sloppy handwriting, consider making a trip to a print shop to type and print out addressed envelopes.  The first line of the address should say something like, "Office of Admissions" or "Admissions Office." The second line should include which university the letter is being sent to, like "Michigan Technological University." The third line should include the address of the admissions office. For example, "123 Maddison Street." The last line should include the city, state, and zip code. For example, "Houghton, Michigan 49931." You can also use your own computer or a typewriter to print address labels for an envelope. This may be a good idea if you have sloppy handwriting. The return address is the address of the person writing the letter. If you're providing your teacher with an addressed envelope, you may need to ask for his or her personal address. However, it's usually safe to simply use your school's address. If you're filling out an application for a student, simply put your home address.  The first line should just be your name, or the name of your teacher. For example, "Elizabeth Hart." The second line should...


Tìm địa chỉ trên bộ định tuyến. Mở trình đơn Start rồi nhập "network status". Nhấp vào tên kết nối hiện tại ở góc trên bên phải. Nhấp vào nút "Details" (Chi tiết) trên cửa sổ vừa hiện ra. Tìm mục IPv4 Default Gateway (Cổng mặc định Ipv4).

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You can access your router by entering its IP address into your web browser. Most routers have this IP address printed on the sticker affixed to the bottom. If your router does not, or you don't have access to the physical router, follow these instructions to find it. If you are using a Mac, skip down to the next section. This will open the "View network status and tasks" window. It will have an icon indicating the type of connection you are using (Wi-Fi, Ethernet, etc.). Make sure you're connected to the router's network. This will display a list of entries. The IP address listed here is your router's IP address. Make a note of it and skip down to the Installing Router Updates section below.


Tìm địa chỉ trên bộ định tuyến. Nhấp vào trình đơn Apple và chọn "System Preferences" (Tùy chỉnh hệ thống). Nhấp vào nút "Network" (Mạng). Chọn kết nối của bạn trong khung bên trái. Nhấp vào nút "Advanced" (Nâng cấp). Nhấp vào thẻ "TCP/IP" và nhìn vào mục "Router".

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You'll access your router's configuration page by entering its IP address into a web browser on your computer. Most routers have the IP address printed on a sticker on the bottom. If your router doesn't have this sticker, or you can't physically access the router, follow the instructions in this method. If you are using an Apple AirPort router, see the Updating an AirPort Router section below instead. " This will open a new System Preferences window. This will display all of your network connections. It will have a green indicator next to it, and will say "Connected" underneath. Make sure you're connected to the router's network. This will open a new window. This is the IP address for your router.


Tìm địa chỉ/nơi mà bạn muốn định vị bằng Google Maps. Đánh dấu. Nhấp chuột phải vào chỗ đánh dấu và chọn "What's here? Lấy thông tin tọa độ.

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This will open a Google map.  Depending on the specificity of your search, Google may drop a pin in the exact location for you, or else offer you options.  For instance, if searching "Starbucks Seattle", a map will appear populated with several possible locations for you to choose from. If you don't have an exact address, zoom in or out on the map to locate your desired geographic location manually. Click on the exact location you'd like coordinates for. Once a pin is dropped, the latitude and longitude will be a part of the URL in your address bar, but there's a even simpler way to get the information. ".  To right-click on a Mac, hold down Ctrl as you click on the mouse.    Instead of dropping a pin, you can also right-click on the map location directly. The coordinates will be located in a rectangular box that appears on the bottom of your computer screen. The latitude coordinate is listed first in the coordinate pair.


Tìm địa điểm thích hợp. Thiết kế một danh sách nhạc để tập thể dục. Đặt kỳ vọng cho sự tiến bộ ở mức độ vừa phải. Giữ vững tinh thần cho bài tập "chậm mà chắc".

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Generally, the best locations for walking have a flat terrain, straight path, smooth surface and minimal traffic. The convenient choice would be the neighborhood around your block, but if the road is too steep, curvy or just not what you're looking for, you might want to consider other areas around your location.  Ensure you are wearing appropriate footwear. Walking puts a bit of pressure on your feet, which can cause pain if you aren’t wearing well-fitting walking shoes. Also, be sure you are wearing the correct footwear for the weather. Take your car to a park if it's too far away to walk. Parks are often flat and very peaceful. Some cities have bike boulevards or walking paths that are relatively flat and well-maintained. They also have less traffic from cars. These are good areas to pick for walking as well. If you won't be tempted to stop and browse the stores, shopping malls are also good locations for walking around. They are flat, large, and contain many different paths so you won't become bored. If you live near a large body of water, the shoreline can be a nice, relaxing place to get some fresh air and to work-in an early morning hike. If you are lucky enough to live in the country side, you can walk to your local shop, or the post box and combine a walk with a useful errand such as picking up some milk or posting a letter. If indoor exercise is your thing, use a treadmill set to a slow speed for walking. It may help to have music playing as you take your walk, especially if you are easily bored from low-key activities. Consider listening to music that also gives your mind room to wander and think about other parts of your life. You can also listen to music that is upbeat that you know that will keep up your motivation to walk. Walks are an excellent opportunity to reflect and plan for the future, although take care to avoid stressful topics. Your walk should definitely be a chance to unwind!  Load your favorite audio onto your phone or an MP3 player so you can listen wherever you go. A walk can...


Tìm đọc sách dành cho người mới bắt đầu. Tìm hiểu tên của phần cứng trong máy tính. Đi đến cửa hàng tin học và trải nghiệm cộng nghệ mới nhất. Xem video YouTube về cách tháo máy tính. Tháo máy tính và xác định vị trí từng linh kiện phần cứng.

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Even if you are not brand new to using a computer, getting a book for beginners is a great way to fill the gaps in your knowledge. Ask your librarian to show you books for beginning computer users, search your favorite bookseller's website for “computers for beginners,” or try one of these:  Any computer-related book in the “For Dummies” series, such as PCs for Dummies or Macs for Dummies.  How Computers Work by Ron White  Upgrading and Repairing PCs by Scott Mueller To become a computer genius, you will need to understand how the different parts of a computer work with one another.  Everything inside of your computer is connected to the motherboard, including the CPU, which acts as the computer’s “brain.” RAM stores data that’s currently in use. Become familiar with how it works with and connects to the motherboard. Peripheral cards add functions to the computer. Learn about sound, networking, and video cards. Storage and disk drives are places to store data. Research hard drives, CD/DVD-ROM drives, and removable media like USB flash drives and SD cards. Each computer’s hardware specs should be visible on a label or sign near the unit. Notice the different amounts of RAM, different CPU brands and speeds, and different screen resolutions.  Try opening the same program on different computers and notice differences in speed. Ask a salesperson which computers they recommend for various tasks. For example, “Which of these units is good for gaming?” or “Which would you recommend to someone who just needs to write papers for college?” Then, observe the difference in specs between the different computers. Watch other computer geniuses install RAM or replace dead hard drives to get a sense of what these tasks entail. Listen carefully as the person describes what they are doing. If you’re feeling confident, look inside your own computer to see how the different hardware components connect to one another.  If you feel apprehensive, ask someone who knows more about computers to walk you through the process. Never open a...


Tìm ống hút và các ống rỗng. Chú ý đến các vật dụng hút crack cocaine. Phát hiện những bằng chứng tố cáo việc tiêm chích ma túy.

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Depending on the method of administration, there may be a wide range of cocaine-related paraphernalia. Because snorting cocaine is the most common method of ingestion, common paraphernalia items include:  hollowed-out pens straws rolled up money or money that appears to have been rolled up razor blades, credit cards, or ID cards, often with powdery residue on the edges Smoking cocaine typically requires a pipe, which may be made from glass or constructed out of aluminum foil. Look for:  small glass pipes  aluminum foil lighters empty plastic bags, including very small crack bags Though less frequent than snorting or smoking the drug, intravenous injection of cocaine is still a common method of administration. Look for:  syringes tourniquets, including belts and shoelaces spoons, which may have burn marks on the bottom lighters


Tìm ứng dụng ghi âm trên thiết bị. Tải ứng dụng ghi âm từ Google Play Store. Khởi động ứng dụng ghi âm. Nhấn nút Record (ghi âm) để bắt đầu đoạn ghi âm mới. Hướng đầu dưới của điện thoại Android về phía nguồn âm thanh. Nhấn vào nút Pause để tạm dừng ghi âm. Nhấn nút Stop để kết thúc ghi âm. Chỉnh sửa đoạn ghi âm. Chia sẻ đoạn ghi âm.

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Each Android device is different, and different carriers load different apps when you sign up through them. Because of this, there is no standard voice recorder app for Android like there is for iOS. Your device may have an app installed already, or you may have to download one yourself. Look for apps labeled "Recorder," "Voice Recorder," "Memo," "Notes," etc. If you can't find a voice recorder app installed on your device already, you can quickly install one from the Google Play Store. Many recorder apps are free.  Open the Google Play Store and search for "voice recorder." Browse through the list of results to find an app that meets your needs. There are tons of audio recording apps available, some for free and some for purchase. Check out the star ratings to get a quick feel for how popular the apps are. Tap an app to view details, such as user reviews and screenshots. Tap the "Install" button once you've found an app that you want to try. If the app costs money, you'll have to tap the price and pay for it before you can tap "Install." Once you've found or downloaded an app, find it in your App Drawer and tap it to open it up. The App Drawer can be opened by tapping the grid button at the bottom of your Home screen. The recording interface will be different for every app, so the rest of this section is just a general guide. When you launch your new recorder app, you'll generally be taken to the New Recording screen or something similar. The app may open to a list of your existing recordings first. Most Android devices have the microphone at the bottom. Make sure that your hands are not covering the microphone while you're recording. You can usually pause your recording without finishing it, allowing you to resume recording again. This will typically save the recording to your device, but this will vary depending on the app you are using. Most recording apps include basic editing functions, allowing you to trim out unnecessary parts. The Edit button typically appears after you have finished the recording....


Tìm ứng dụng “Settings”. Cuộn xuống và nhấn vào tùy chọn “phone storage”. Nhấn vào tùy chọn “Format SD card”. Nhấn vào tùy chọn “format SD card”.

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This method works if you have a Windows phone like the Windows Phone 8 or later; the HTC One M8; Nokia Lumia 635; Nokia Lumia 830; Microsoft Lumia 735.  You can find your “Settings” app either through the pinned tile on your home screen or from the app list.   Depending on your phone and the firmware you are using, you may have to locate the “Storage Sense” app in the App list. Once in your “Settings” screen, scroll down to find the option for “phone storage” in between “battery saver” and “backup”.  The “phone storage” option should show you how much free space you have on your phone and on your SD card. If you clicked on “Storage Sense”, you will see an option for “SD card”. Once in your “phone storage” page, you will see a graph that shows how much memory all your storage areas are taking up. You want to tap on “SD card”. Formatting your SD card will erase all of the contents of it. Make sure that you have backed up your data elsewhere. Once you have tapped on the “SD card” option, you will see a screen that has two options, one for removing the card and one for formatting. You want the formatting option.  Once you tap on “format SD card” a prompt will appear that warns you that formatting your SD will erase all of your data and files on the card. And it will ask you if you wish to continue. Tap “yes” to format. After the process is complete, your phone will again recognize the card and automatically ask you to reconfigure it. Follow the prompts.


Tình nguyện cho một mục đích tốt đẹp. Tham gia câu lạc bộ tại địa phương. Tổ chức một bữa tiệc.

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Occupy your time by doing something good for others. This will help you connect with other volunteers who share your interests. Volunteering for a cause can also help you find purpose and may even make you feel better about yourself.  You can find local volunteering opportunities online.  If you aren't able to volunteer at a specific location, consider moderating a forum dedicated to a cause important to you or contribute to an organizations website. Clubs and social groups are popular in many communities. Find one dedicated to one of your interests to meet like minded people. You can usually find club information at community centers, churches, local coffee houses, or online Joining a book club is a really great way to provide social opportunities and also incorporate the joy of reading into your life. Interacting with interesting people will intrigue you and likely result in feeling more interesting yourself. If you find it difficult to meet new people, host a party and ask your friends to bring guests. This will create the opportunity to extend your network, and your friends will be there to help you feel more comfortable. You might consider hosting regular themed dinner parties or co-host with a friend to become comfortable in your role as host.


Tích cực giao lưu. Nghĩ về tương lai. Tập trung chăm sóc bản thân. Tìm một tình yêu mới khi bạn đã sẵn sàng.

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Surrounding yourself with friends and loved ones will help keep your mind on all of the positive aspects of your life, and off of your ex. It's also important to commit yourself to the hobbies and activities that you most enjoy, especially if your ex kept you from pursuing them.  If your social life revolved around your ex, it's important to get out there and make new friends. Try joining clubs or participating in volunteer activities to meet new people. If you relied on your ex for emotional support, try relying on someone other than a romantic partner for this kind of support, like a best friend or a sibling. You might be surprised to discover just how much support you really have!  Staying busy really will help you move on faster. If you find yourself thinking obsessively about your ex when you are at home alone, come up with something to do, whether it's having dinner with a friend, visiting a museum by yourself, or going for a walk. You may have planned a future with your ex, and if you did, it's understandable that everything might feel uncertain now. Try to focus on the positives by reminding yourself of all of the great things you can and will accomplish in the future without your ex. Try to enjoy your present-day life as well. Even though you may want to be in a relationship, there are lots of benefits to being single too, so try to  enjoy it while it lasts. In order to boost your mood, it's important to practice healthy habits. Make sure you exercise regularly and get plenty of sleep. Committing yourself to a healthy lifestyle will not only make you feel good, but it may just offer you the escape you need from thoughts about your ex. Meditating might help you regain your positivity and let go of the stress associated with your breakup. There's no golden rule for when you should start dating again after a breakup, so do whatever you feel is right for you. Avoid jumping into a new relationship just because you don't want to be alone, but don't be afraid to put yourself out there either! Some people...


Tích vào ô "Tile picture as texture" để tạo kết cấu đan xen trên ảnh. Điều chỉnh hiệu ứng đan xen bằng bảng điều khiển bên dưới. Sử dụng con trượt transparency để điều chỉnh độ trong suốt của ảnh. Nhấp vào nút "Effects" (Hiệu ứng) đầu trình đơn "Format Background" để áp dụng hiệu ứng. Nhấp vào "Apply to All" để áp dụng hiệu ứng cho tất cả trang trình chiếu.

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This works best for images that are small and can flow seamlessly into each other. You can use these controls to adjust the spacing between the tiled images, whether or not they're mirrored, and the alignment. This is especially useful if you want to add watermarks to your slides. Setting a background image with a high transparency will allow you to use an image as a watermark without obscuring or distracting from the information on the slides. This menu allow you to select from a variety of different effects that you can apply to your background image. You'll see a preview of each in the menu, as well as the name if you hold your cursor over it.  Click the "Artistic Effects" menu and select the effect you want to use. When you select an effect, additional options may appear beneath it. The options vary depending on the effect you chose. This will change all of the slides in your presentation to use the background image and effects you selected.


Tính chính xác giá bán sau chiết khấu. Tính giá của chiếc máy ảnh được chiết khấu 15%. Ước tính giá bán sau chiết khấu.

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A television is originally priced at $154.88. It now has a 40% discount.  Convert the percentage discount to a decimal by moving the decimal two places to the left: 40%=40.0%=.40{\displaystyle 40\%=40.0\%=.40}. Multiply the original price by the decimal: 154.88×.40=61.95{\displaystyle 154.88\times .40=61.95}. Subtract the discount from the original price: 154.88−61.95=92.93{\displaystyle 154.88-61.95=92.93}. So, the sale price of the television is $92.93. The original price is $449.95.  Convert the percentage discount to a decimal by moving the decimal two places to the left: 15%=15.0%=.15{\displaystyle 15\%=15.0\%=.15}. Multiply the original price by the decimal: 449.95×.15=67.49{\displaystyle 449.95\times .15=67.49}. Subtract the discount from the original price: 449.95−67.49=382.46{\displaystyle 449.95-67.49=382.46}. So, the sale price of the camera is $382.46. A tablet is regularly $199.99. On sale, it is 45% off.  Round the original price to the nearest ten. Since $199.99 is only 1 cent away from $200, you would round up. Calculate 10% of the rounded price. Moving the decimal one place to the left, you should see that 10% of $200.00 is $20.00. Determine the number of tens in the percent off. Since 10×4=40{\displaystyle 10\times 4=40}, you know that there are 4 tens in 45%. Multiply 10% of the rounded price by the appropriate factor. Since the percentage off is 45%, you would multiply 10% of the rounded price by 4: $20×4=$80{\displaystyle \$20\times 4=\$80}  Calculate 5% of the rounded price. This is half of 10%, which is $20. So half of $20 is $10. Add the remaining 5% to the discount. 40% is $80, and 5% is $10, so 45% is $90. Subtract the discount from the rounded price: $200−$90=$110{\displaystyle \$200-\$90=\$110}. So the estimated sale price is $110.


Tính chỉ số khối cơ thể (BMI) trước. Tính lượng calo cần nạp vào để xây dựng cơ bắp. Tính lượng protein cần thiết. Uống whey protein shake giữa các bữa ăn Ăn carbohydrates có chỉ số đường huyết thấp và hấp thụ chậm. Tăng cường sản sinh testosterone bằng cách ăn chất béo. Tăng cường chế độ tập luyện Uống thực phẩm bổ sung chất xơ.

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If you're trying to bulk up because you're too lean, or you're trying to gain muscle, it's important to make sure your body is ready for gaining weight in the healthiest possible way. Just because you "look skinny" doesn't mean you have a BMI that's optimal for weight gain, and you might be doing yourself an unhealthy disservice by trying to gain before you get into shape. While it's best to visit a nutritionist first, you can measure your BMI yourself with the following calculation::  Your weight in kg (or weight in pounds divided by about 2.2), divided by Your height in meters squared If your BMI is between 18.5 and 24.9, you're at a low-normal body weight, which means you can safely gain weight, with the proper nutrition and guidance. Muscle can only be built when you create a calorie surplus, then work out in targeted ways to promote muscle growth in your body. The difference between gaining muscle and gaining fat requires that you calculate how many calories you'll need to eat to gain muscle effectively, and making sure you eat the right kinds of foods. To calculate the amount of calories you'll need: Multiply your bodyweight in pounds by 20. This is the amount of calories you'll need to eat on days that you work out, to gain muscle. If you want to build muscle and gain weight, it's absolutely essential that you take in enough protein to promote muscle growth. Without the proper amount of protein, you can do damage to your muscles by over-exerting them. To find out how much lean protein you'll need, multiply your bodyweight in pounds by about 1.5 to find out the number of grams of protein you'll need to consume in a day. Make friends with chicken and peanut butter. Lean in fat, but high in protein, these are easy-to-eat and widely available ways of making sure that you get enough protein in your diet. . An extremely common way of bulking up and gaining muscle mass after workouts is to use a protein supplement to stimulate muscle growth. Protein whey powders are widely available, which allow you to mix up...


Tính nồng độ mol của một dung dịch khi hòa tan 5,2 g NaCl vào 800 ml nước. Tìm phân tử khối của NaCl bằng cách cộng nguyên tử khối của nguyên tố Na, và nguyên tử khối của Cl. Nhân khối lượng của chất tan với hệ số chuyển đổi sang mol. Chia 800 ml nước cho 1000, bạn sẽ có được thể tích nước tính theo lít. Chia số mol chất tan cho thể tích dung dịch tính theo lít. Ghi kết quả cuối cùng.

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Identify the values provided to you in the problem: mass in grams and volume in milliliters.  Mass = 5.2 g NaCl Volume = 800 ml water Do this by adding together the molar mass of sodium, Na, and the molar mass of chlorine, Cl.  The molar mass of Na = 22.99 g The molar mass of Cl = 35.45 g The molar mass of NaCl = 22.99 + 35.45 = 58.44 g In this instance, the molar mass of NaCl is 58.44 g, so the conversion factor is 1 mol / 58.44 g. Moles NaCl = 5.2 g NaCl * (1 mol / 58.44 g) = 0.08898 mol = 0.09 mol Since there are 1000 milliliters per liter, you will need to divide the number of milliliters in this problem by 1000 in order to find the number of liters.  You could also look at it as multiplying 800 ml by a conversion factor of 1 L / 1000 ml. To hasten the process, you could simply move the decimal point three places to the left instead of multiplying or dividing anything. Volume = 800 ml * (1 L / 1000 ml) = 800 ml / 1000 ml = 0.8 L In order to find the molarity, you need to divide 0.09 mol, the number of moles of the solute NaCl, by 0.8 L, the volume of the solution in liters. molarity = moles of solute / liters of solution =  0.09 mol / 0.8 L = 0.1125 mol/L Round your answer off to two or three decimal places and abbreviate molarity with “M.” Answer: 0.11 M NaCl


Tính phép trừ trong dấu ngoặc đơn. Bình phương giá trị trong dấu ngoặc đơn. Cộng các số hạng bên dưới dấu căn. Tìm đáp án d{\displaystyle d}.

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By using the order of operations, any calculations in parentheses must be completed first. For example:d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}} The order of operations states that exponents should be addressed next. For example:d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}}d=16+9{\displaystyle d={\sqrt {16+9}}} You do this calculation as if you were working with whole numbers. For example:d=16+9{\displaystyle d={\sqrt {16+9}}}d=25{\displaystyle d={\sqrt {25}}} To reach your final answer, find the square root of the sum under the radical sign.  Since you are finding a square root, you may have to round your answer. Since you are working on a coordinate plane, your answer will be in generic “units,” not in centimeters, meters, or another metric unit. For example:d=25{\displaystyle d={\sqrt {25}}}d=5{\displaystyle d=5} units


Tính phương sai giữa hai nhóm quan sát của bạn. Tính giá trị thống kê t của dữ liệu. Xác định bậc tự do của mẫu. Dùng bảng t để đánh giá mức ý nghĩa. Cân nhắc tiến hành nghiên cứu tiếp theo.

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Up to this point, the example has only dealt with 1 of the sample groups. If you are trying to compare 2 groups, you will obviously have data from both. Calculate the standard deviation of the second group of samples and use that to calculate the variance between the 2 experimental groups. The formula for variance is sd = √((s1/N1) + (s2/N2)).  sd is the variance between your groups. s1 is the standard deviation of group 1 and N1 is the sample size of group 1. s2 is the standard deviation of group 2 and N2 is the sample size of group 2. For our example, let’s say the data from group 2 (students who didn’t read before class) had a sample size of 5 and a standard deviation of 5.81. The variance is:  sd = √((s1)2/N1) + ((s2)2/N2)) sd = √(((4.51)2/5) + ((5.81)2/5)) = √((20.34/5) + (33.76/5)) = √(4.07 + 6.75) = √10.82 = 3.29. A t-score allows you to convert your data into a form that allows you to compare it to other data. T-scores allow you to perform a t-test that lets you calculate the probability of two groups being significantly different from each other. The formula for a t-score is: t = (µ1 – µ2)/sd.  µ1 is the average of the first group. µ2 is the average of the second group. sd is the variance between your samples. Use the larger average as µ1 so you will not have a negative t-value. For our example, let’s say the sample average for group 2 (those who didn’t read) was 80. The t-score is: t = (µ1 – µ2)/sd = (88.6 – 80)/3.29 = 2.61. When using the t-score, the number of degrees of freedom is determined using the sample size. Add up the number of samples from each group and then subtract two. For our example, the degrees of freedom (d.f.) are 8 because there are five samples in the first group and five samples in the second group ((5 + 5) – 2 = 8). A table of t-scores and degrees of freedom can be found in a standard statistics book or online. Look at the row containing the degrees of freedom for your data and find the p-value that corresponds to your t-score. With 8 d.f. and a t-score of 2.61, the p-value...


Tính phương sai. Lấy giá trị trung bình tính được ở bước trên trừ đi từng giá trị trong bộ số liệu. Bình phương tất cả các giá trị có được ở các phép trừ trên. Cộng tổng các giá trị sau khi đã bình phương ở trên, giá trị này còn được gọi là tổng bình phương. Chia tổng bình phương cho (n-1) với n là kích cỡ của bộ số liệu.

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The variance is a figure that represents how far the data in your sample is clustered around the mean.  This figure will give you an idea of how far your data is spread out. Samples with low variance have data that is clustered closely about the mean. Samples with high variance have data that is clustered far from the mean. Variance is often used to compare the distribution of two data sets. This will give you a figure of how much each data point differs from the mean.  For example, in our sample of test scores (10, 8, 10, 8, 8, and 4) the mean or mathematical average was 8. 10 - 8 = 2; 8 - 8 = 0, 10 - 8 = 2, 8 - 8 = 0, 8 - 8 = 0, and 4 - 8 = -4. Do this procedure again to check each answer. It is very important you have each of these figures correct as you will need them for the next step. You will need each of these figures to find out the variance in your sample.  Remember, in our sample we subtracted the mean (8) from each of the numbers in the sample (10, 8, 10, 8, 8, and 4) and came up with the following: 2, 0, 2, 0, 0 and -4. To do the next calculation in figuring out variance you would perform the following: 22, 02, 22, 02, 02, and (-4)2 = 4, 0, 4, 0, 0, and 16. Check your answers before proceeding to the next step. This figure is called the sum of squares.  In our example of test scores, the squares were as follows: 4, 0, 4, 0, 0, and 16. Remember, in the example of test scores we started by subtracting the mean from each of the scores and squaring these figures: (10-8)^2 + (8-8)^2 + (10-8)^2 + (8-8)^2 + (8-8)^2 + (4-8)^2 4 + 0 + 4 + 0 + 0 + 16 = 24. The sum of squares is 24. Remember, n is how many numbers are in your sample. Doing this step will provide the variance. The reason to use n-1 is to have sample variance and population variance unbiased.    In our sample of test scores (10, 8, 10, 8, 8, and 4) there are 6 numbers. Therefore, n = 6. n-1 = 5. Remember the sum of squares for this sample was 24. 24 / 5 = 4.8 The variance in this sample is thus 4.8.


Tính số dư đảm phí (contribution margin). Tính lợi nhuận từ kinh doanh. Tính đòn bẩy hoạt động.

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The contribution margin is total sales less variable expenses.  Variable expenses are those costs that increase with each incremental sale.  Cost of goods sold, sales commissions and delivery expenses are examples of variable expenses.  Subtract these expenses from total sales to calculate the contribution margin.  For example, suppose Company ABC had $100,000 in total sales in December, 2015.  Variable expenses were: cost of goods sold - $30,000; sales commissions – 20,000; delivery expenses - $10,000. The contribution margin is $100,000−$30,000−$20,000−$10,000=$40,000{\displaystyle \$100,000-\$30,000-\$20,000-\$10,000=\$40,000}. Operating income is the total sales less all operating expenses except interest and taxes.  If you have already deducted your variable expenses from total sales, now subtract fixed expenses to calculate the operating income.  Fixed expenses include advertising, insurance, rent, utilities and payroll wages.  Suppose Company ABC’s fixed expenses were: advertising - $2,000; insurance - $5,000; rent - $3,000; utilities - $2,000; wages - $18,000. Total fixed expenses are $30,000. Operating income is total sales less variable and fixed expenses. For Company ABC, the total sales were $100,000.  The variable expenses are $60,000 and fixed costs are $30,000. Operating income = $100,000−$60,000−$30,000=$10,000{\displaystyle \$100,000-\$60,000-\$30,000=\$10,000}. Divide the contribution margin by the operating income.  Company ABC’s contribution margin is $40,000.  Its operating income is $10,000..  Operating leverage = contribution margin / operating income. $40,000/$10,000=4{\displaystyle \$40,000/\$10,000=4} Company ABC’s operating leverage is 4.


Tính toán "chi phí cơ hội" khi nói không. Quyết định xem bạn có sở hữu kỹ năng và khả năng cần để nói có. Đánh giá xem liệu nói có có hủy hoại cam kết mà bạn đã thiết lập. Tự hỏi bản thân xem liệu đó có phải là yêu cầu thực tế. Xin lời khuyên.

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If the opportunity is business-related or involves financial decisions – anything from whether to take on a new babysitting client to whether to get your groceries delivered instead of going to the store yourself – you will want to calculate the "opportunity cost."  Start by calculating how much one hour of your time is worth when you spend that hour doing paid work. For each opportunity that presents itself, calculate how much the opportunity will cost as part of your decision about whether or not to say no.  For example. You are normally paid $15 per hour for your work. Having your groceries delivered costs $10, but going to the grocery store takes two hours. If you are choosing between picking up an extra two hours at work or doing the shopping yourself, you would probably choose the work hours ($30) and pay the $10 delivery charge. Remember that opportunity cost should be only one part of your decision making process. It can help you to understand the financial aspects of a dilemma, but there are usually other issues to consider when making a complicated decision. If someone asks you to take on a task or a project you aren’t ready for, then you might not be able to do a good job. You might find it very stressful to complete the task or project, and the person who asked you might not be happy with the result. If you say no now and keep working on preparing yourself, then next time you will be able to confidently say yes – knowing that you will do a great job. Or maybe the task or project is just not a good fit for you. Don’t set yourself up to fail. If you are already very busy, think about whether or not you have the time to do an adequate job of whatever is being asked of you. For example, if you are a busy student with many commitments already, then taking on a new part-time job or volunteer position might not be the best idea if it is going to compromise your ability to complete school assignments. The same principle goes for people who are running their own business: if taking on a new client will...


Tính toán khoản tiền cần vay. Cân nhắc những món trang sức nào nên ưu tiên. Đem trang sức đi định giá. Giữ lại một số món trang sức để phòng thân.

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Pawn shops are in business to make money, so they will only offer you about 60% to 70% of the true value of your jewelry. Therefore, you don’t want to pawn more jewelry than you have to, especially if you’re unable to repay the loan. Knowing how much money you need on loan will help you figure out the minimal amount of jewelry you need to choose from your collection for pawning. Try to choose jewelry to pawn that you know you can live without. Pawning family heirloom jewelry might be something you regret later on, but an engagement ring from an old relationship might be easier to part with. Pawn shops are usually only interested in pure metals, like gold and silver, and diamonds. They often turn down gold-plated items, as well as costume jewelry. Take your jewelry to an appraiser or jeweler for a free assessment to find out what your jewelry contains and what it’s worth.  You can find appraisers and jewelers near you by doing an online search. Remember that a pawn shop won’t typically offer the true value of your jewelry, but it’s good to get an idea of what it’s worth, so you know what to expect at a pawn shop (about 60% to 70% of its true value). If possible, don’t pawn all your jewelry at once. Keep at least one or two valuable pieces with you in case you aren’t able to pay back the loan on time. That way, you can pawn again if you need to buy some more time so that you don’t lose ownership of your jewelry.


Tính toán lượng canxi trong chế độ ăn uống của bạn. Biết được nhu cầu của bạn là bao nhiêu. Trao đổi với bác sĩ để biết liệu bạn có cần bổ sung canxi không. Biết được nguy cơ của bạn.

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To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate. For instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt. If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily. Limit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements. Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you. Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.


Tính toán nhu cầu tài chính. Điền vào mẫu đơn FAFSA. Gửi chứng từ thuế và nhiều giấy tờ khác. Cân nhắc khoản viện trợ và đưa ra quyết định. Trong suốt thời gian đại học, hãy duy trì học bổng.

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If you feel your family can't afford to pay for your college education, chances are some colleges will agree. Financial need is a calculation from information included on your FAFSA, or federal financial aid application. It takes into account your family's income (usually but not always your parents, with modifications for single-parent families), the number of children in your family, particularly college-aged children, and investments or other assets your family might have. These factors are used to determine how much your family can afford to pay for your college education -- your Expected Family Contribution. Use a calculator like the FAFSA4caster, found on the FAFSA website, to estimate your family's financial need. This stands for Free Application for Federal Student Aid and is the standard financial aid form for colleges and universities in the United States. Fill out this form and submit it to each school you're applying to by their stated deadlines. Make sure all information is correct to the best of your knowledge, and supply any documents or other proof if necessary. This does not mean you're attending and does not mean that you have to accept anything – you're simply showing interest and getting a quote. It is completely standard procedure. Each school has its own application process, so check with each school you're applying to to figure out exactly what needs to be submitted and when.  Most schools will require a copy of your recent tax documents, and other documents or forms may be requested as well. Double check each school's requirements, and contact their financial aid officers if you have questions about applying for need-based financial aid. The financial aid application process may be different for transfer or international students. Make sure you follow the right process for your background and education. If you've gotten into several different schools, you've likely received several different financial aid offers. Don't just pick the biggest one. Instead, consider the cost of attending...


Tính toán số tiền cần tiết kiệm cho việc nghỉ hưu. Thiết lập mục tiêu hay số tiền hưu trí. Làm việc với chuyên gia hoạch định tài chính. Nếu ở Mỹ, hãy tham gia chương trình hưu trí do người sử dụng lao động cung cấp.

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The myth of early retirement savings is you need to save somewhere between $5 – $10 million dollars to never have to work again. But this is a general number that may not apply to your financial situation or your lifestyle. A more accurate formula is to take your annual spending and multiply it by somewhere between 20 and 50. The large range allows you determine how much you need to save, based on your particular lifestyle. The higher this number is, the safer your investments will be. You will have less of a chance of running out of money during your early retirement.  For example. If you make $30,000 per year, you might need between $600,000 and $1,500,000 in savings The safe withdrawal rate is how much you can afford to take out from your savings and investments every year, if you no longer work. So if you multiply your annual spending by 50, you’re using a 1 – 2% safe withdrawal rate. You will have 1 – 2% of your investments to spend annually, possibly forever, once you retire. Using the safe withdrawal rate would mean saving more money and withdrawing a smaller amount. This would give you a higher chance that your investments will grow faster than inflation.  Withdrawal rate, in order to avoid invading corpus, must be less than returns plus any taxes owed. Inflation and changes in the market are hard to predict and will affect how much your savings will be worth by the time you are in your 30s and ready to retire. But according to the Trinity Study, which looked at how much a person would need to save to weather possible inflation, market crashes, or other financial issues, a 4% withdrawal rate is a safe bet for most individuals looking to retire early. A 4% withdrawal rate would be a spending multiple of 25. A 4% withdrawal rate means you don't need to save up as much money as you would for a 1-2% withdrawal rate. Using the 4% withdrawal rate, decide how much money you will need to save to retire successfully and comfortably. This will depend on other factors, such as how many individuals there are in...


Tính toán vùng đốt mỡ của bạn theo công thức. Mua hoặc sử dụng máy đo nhịp tim. Kiểm tra lượng oxi tối đa. Sử dụng bài kiểm tra nói.

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There's a relatively simple formula to help you determine where your fat-burning zone falls.  It's not 100% accurate, but will give you a relatively reliable range to aim for.  First, find your maximum heart rate (MHR). To do this, subtract your age from 220 if you're male; subtract your age from 226 if you're female. Your fat-burning zone is between 60% and 70% of your MHR (Your MHR multiplied by .6 or .7).  For example, a 40 year old man's MHR would be 180, and his fat-burning zone would be between 108 and 126 beats per minute. There are a variety of heart rate monitors available— watches or wristbands, chest straps, and even built into handle bars of some cardio machines.  Heart rate monitors can help you accurately see where your heart rate is and based on your age, height, and weight can also determine your fat-burning zone.  By using a heart rate monitor, you're going to get a more accurate idea of where your fat-burning zone is. This is because the heart rate monitor will calculate your heart rate as you exercise and will then use your actual heart rate information to calculate your fat-burning zone. Many people that use a heart rate monitor for the first time realize that they may not have been working out as hard as they thought. Pay close attention and challenge yourself- safely. Although many cardio machines—like a treadmill or elliptical—offer a built-in heart rate monitor, they are not always 100% accurate. Heart rate monitors that use a chest strap are slightly more accurate than wristbands or watches.  They are generally also slightly more expensive. A VO2 max test (volume per time, oxygen, and maximum) test will accurately record your body's ability to transport and use oxygen during exercise. This test requires the participant to walk on a treadmill or use a bike and breathe into a face mask that measures oxygen and carbon dioxide levels as your heart rate increases.  This information can then be used to determine at what heart rate level you are burning the most fat and calories in your...


Tính tổng các số có trong tập hợp số. Chia kết quả cho số lượng các số có trong tập hợp.

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The first thing you need to do is to add up all of the numbers in the set. Let's say you're working the following set of numbers: 1, 2, 3, and 6. 1+2+3+6=12{\displaystyle 1+2+3+6=12}. There are 4 distinct numbers in the set. So, take the sum of the numbers, 12, and divide it by 4 to get the average.12/4=3{\displaystyle 12/4=3}. The average of the group of numbers is 3.


Tính tổng lượng calo hàng ngày của protein. Xác định tỷ lệ phần trăm protein có trong thực phẩm. Biết nhu cầu protein thô của cơ thể.

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For fitness, you may need a rough sense of how many of your daily calories come from protein. This can help you calculate things like your macronutrient requirements. It's fairly simple to determine how many of your daily calories come from protein.  Figure out how many total grams of protein you consumed in a given day. You can use an online calorie calculator to measure the grams of protein in any given food you consumed. You can also use nutritional labels. A gram of protein contains roughly 4 calories. Multiply the total grams of protein by 4 to determine how many total calories in protein you consumed in a day.  To convert ounces to grams, it can be helpful to use an online conversion system. The number of grams in an ounce is inexact, but it's somewhere around 28.3. It can be difficult to convert by hand and may be easier to do the conversion with an online system. You may also have to round numbers when converting ounces to grams. It can also be helpful to know what percentage of calories from protein a given food contains. Start by multiplying the number of protein grams by 4 to figure out how many calories of protein the item has. Then, divide the number of protein calories by the total calories in the food and multiply the sum by 100. For example, say a food contains 200 calories and 8 grams of protein. Multiply 8 by 4, which is 32 protein calories. Divide 32 by 200, giving you 0.16. When multiplied by 100, this comes out to 16, so 16% of the calories in that food come from protein. If you want to apply your knowledge to your diet, spend some time figuring out your rough protein requirements for a healthy diet. You can do this by talking to a doctor or fitness specialist about your diet, lifestyle, and any goals you have regarding fat loss or weight loss. A fitness specialist or doctor can help you figure out roughly how many calories from protein you should eat and if what is a high or low percentage protein in a given food based on your specific needs. It is generally accepted that your diet...


Tính tỷ lệ nghỉ việc hàng tháng. Tính tỷ lệ nghỉ việc hàng quý. Tính tỷ lệ nghỉ việc hàng năm.

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To calculate the attrition rate for any given month, you need to know the total number of employees at the beginning of the month.  Then, you need to know the number of new employees added that month.  Finally, determine the number of employees who left.  The number of employees who left is the number of attritions.  Plug the numbers into the following formula: Attrition Rate = Number of Attritions/Average Number of Employees *100. For example, suppose a telecommunications company had 150 employees as of April 1, 2015.  During that month, 20 employees voluntarily left the company.    Also, the company hired 25 new employees. First, calculate the average number of employees.  The beginning number was 150.  If 20 people left and 25 people were hired, then the ending number was 155.  The average number of employees for that month can be calculated with the equation (150+155)/2=152.5{\displaystyle (150+155)/2=152.5}. Next calculate the monthly attrition rate.  In this month, 20 people left, and the average number of employees was 152.5.  The monthly attrition rate can be calculated with the equation (20/152.5)∗100=.1311∗100=13.11{\displaystyle (20/152.5)*100=.1311*100=13.11}  The attrition rate for April, 2015 was 13.11 percent. Use the same formula.  However, instead of one month of data, you will look at the data for one quarter, which is three months.  Suppose the telecommunications company in the above example wants to calculate its attrition rate for the second quarter of the 2015.  This would be April, May and June 2015.  The beginning number of employees on April 1, 2015 was 150.  Over the course of the quarter, 30 people left and 40 new employees were hired.  Therefore, the ending number of employees on June 30, 2015 was 150−30+40=160.{\displaystyle 150-30+40=160.}  The average number of employees for the quarter was (150+160)/2=155{\displaystyle (150+160)/2=155}. The attrition for the second quarter of 2015 was (30/155)∗100=19.35{\displaystyle (30/155)*100=19.35}, or 19.35 percent. For this calculation,...


Tính tỷ lệ tăng trưởng thực tế của doanh nghiệp. So sánh tỷ lệ tăng trưởng thực tế với tỷ lệ tăng trưởng bền vững. Điều chỉnh việc kinh doanh. Giữ vững quan điểm.

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The actual growth rate in a company is simply the increase in sales over a given period of time. Divide the sales figure from your starting point by your most recent sales figure. The actual growth rate should be calculated based on the same time period used to calculate the sustainable growth rate.  Your actual growth rate will vary by month, quarter, or whatever period you use to report financial results. Because actual growth rate is just the percentage change in your sales, it changes frequently. When calculating the actual growth rate, take care that your sales figures represent the same amount of time each. If you compare your sales from the 4th quarter of the year to the 1st month of the year, your growth rate will appear much larger than it actually is. Ensure your are comparing apples to apples, or more specifically, weeks to weeks, months to months, quarters to quarters, years to years, and so on. Your business may be growing faster, slower, or just at the sustainable growth rate. While rapid growth might seem like a positive indicator, a growth rate that exceeds the sustainable growth rate means the business doesn’t have enough cash on hand to meet business needs at the rate the business is growing. If your calculated sustainable growth rate is higher than your return on equity, this may mean your business isn’t performing as well as it could.  As an example, imagine a construction company that builds houses. To start the company the owner invests $100,000, and he also borrows $100,000 from a bank to start the business. After a year of sales the business owner calculates his actual and sustainable growth rates, and notices his actual growth rate is much higher than his sustainable growth rate. As he has increases his sales, he needs additional funds to finance the costs of labor and materials to build additional houses in order to earn revenue. While these increase in sales may be good for business, the business owner won't be able to finance all of these costs without getting additional money from...


Tính tỷ trọng của viên đá nếu nó nặng hơn bình thường. Sử dụng nam châm để xem viên đá đó có từ tính không. Chà viên đá lên đồ sứ không phủ men để xem nó có để lại vệt hay không. Mài bề mặt viên đá và tìm các vảy kim loại sáng bóng. Kiểm tra bên trong viên đá để tìm các hạt silicat nhỏ.

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Meteorites are solid pieces of rock that are usually densely packed with metal. If the rock you’ve found looks like a meteorite, compare it to other rocks to ensure it’s relatively heavy, then calculate its density to determine if it’s a meteorite. You can calculate the density of the potential meteorite by dividing its weight by its volume. If a rock has a calculated density higher than 3 units, it is much more likely to be a meteorite. Nearly all meteorites are at least somewhat magnetic, even if only weakly. This is due to the high concentration in most meteorites of iron and nickel, which are magnetic. If a magnet is not attracted to your rock, it’s almost certainly not a meteorite.  Because many terrestrial rocks are also magnetic, the magnet test will not definitively prove your rock is a meteorite. However, failing to pass the magnet test is a very strong indication that your rock is probably not a meteorite. An iron meteorite will be much more magnetic than a stone meteorite and many will be strong enough to interfere with a compass held close to it. A streak test is a good way to test your rock to rule out terrestrial materials. Scrape your rock against the unglazed side of a ceramic tile; if it leaves any streak other than a weak grayish one, it is not a meteorite.  For an unglazed ceramic tile, you can use the unfinished bottom of a bathroom or kitchen tile, the unglazed bottom of a ceramic coffee mug, or the inside of a toilet tank cover.  Hematite and magnetite rocks are commonly mistaken for meteorites. Hematite rocks leave a red streak, while magnetite rocks leave a dark gray streak, indicating that they are not meteorites.  Keep in mind that many terrestrial rocks also do not leave streaks; thus, while the streak test can rule out hematite and magnetite, it will not definitively prove your rock is a meteorite on its own. Most meteorites contain metal that is visibly shiny under the surface of the fusion crust. Use a diamond file to file a corner of the rock and check the interior for telltale...


Tính xem bạn dùng bao nhiêu giờ để lên mạng. Xác định xem bạn có cần chấm dứt tất cả hoạt động liên quan đến sự tập trung vào nỗi ám ảnh hay không. Hạn chế bản thân với một khoảng thời gian phù hợp để cập nhật thông tin về thành tựu của người nổi tiếng (ví dụ: Gặp gỡ người mới bằng cách tham gia nhóm, làm tình nguyện hoặc làm việc. Tạo sự cân bằng cho thời gian giao tiếp giữa cá nhân với nhau, tình huống giao tiếp xã hội trực tiếp, và đối thoại trên mạng.

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Many people spend a significant amount of time in the virtual world of computers and in the social media space focused solely on a celebrity. This can make it difficult to develop a set of healthy social skills to participate in real social interaction. Studies have shown that people who learn social skills experience positive effects in social-emotional development and behavior. Some people work best abruptly stopping all activities, (cold turkey) and others need to gradually reduce their exposure. Whichever you decide, you will need to have a strategy in place to increase your chances of achieving your goal.  A study in the British Journal of Health Psychology found that people who state their intention about achieving their goal far exceed control groups who do not.  Pick a day to start. Giving yourself a deadline will help you focus your efforts. Make sure you have supportive family and friends in place. Get rid of the items that remind you of your obsession. This may involve boxing items and giving them away, or storing them in an attic or garage. This will help you ceremoniously condense and “put away” your thoughts and feelings and set you on a new path. In this way, you are also removing potential triggers. If you slip up and find yourself back in the thick of the obsession, make some adjustments in the areas that were difficult and start again. You are allowed. 30 minutes per month).With Americans consuming an average of approximately fifteen and a half hours per person per day of both traditional and digital media, you will likely experience some surprise coverage. Just roll with it. It is possible for you to find people who will meet your needs that are willing and able to form real relationships with you. There are hundreds of opportunities to help others, and everyone knows you feel good when you do. If you want to cope better with the stress of trying to make personal change, then serve others. Life is meant to be fully experienced. Limiting yourself to only the on-line world won’t allow you to...


Tính xu hướng dịch chuyển của chi phí biến đổi. Dùng tỷ lệ chi phí biến đổi để đánh giá rủi ro. So sánh với công ty khác trong cùng ngành. Tiến hành phân tích điểm hòa vốn.

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In most cases, increasing production will make each additional unit more profitable. This is because fixed costs are now being spread thinner across a larger production volume. For example, if a business that produces 500,000 units per years spends $50,000 per year in rent, rent costs are allocated to each unit at $0.10 per unit. If production doubles, rent is now allocated at only $0.05 per unit, leaving more room for profit on each sale. So, as revenues increase, cost of goods sold should also increase, but at a slower rate (as ideally variable cost per unit stay constant and fixed cost per unit declines).  To determine whether or not variable costs are staying constant, divide total variable cost by revenue. This will give you an idea of how much of costs are variable costs. You can then compare this figure to historical variable cost data to track variable cost per units increases or decreases.  For example, if total variable costs were $70,000 one year and $80,000 the next while revenues were $1,000,000 and $1,150,000, respectively, you could see that variable costs remained fairly stable through those two years at $70,000÷$1,000,000{\displaystyle \$70,000\div \$1,000,000}, or 7{\displaystyle 7} percent, and $80,000÷$1,150,000{\displaystyle \$80,000\div \$1,150,000}, or 6.96{\displaystyle 6.96} percent of revenue, respectively). By comparing the percentage of variable costs to fixed costs for a unit, you can determine the proportion of each type of expense. This can be calculated by dividing variable costs per unit by total per-unit cost using the formula vv+f{\displaystyle {\frac {v}{v+f}}} where v and f are the per-unit variable and fixed costs, respectively. For example, if the fixed costs per unit is $0.10 and the variable cost per unit is $0.40 (for a $0.50 total cost per unit), then 80 percent of the unit cost is variable cost ($0.40/$0.50=0.8{\displaystyle \$0.40/\$0.50=0.8}). As an outside investor, you can use this information to predict potential profit risk.  If a company primarily experiences...


Tô sáng văn bản hoặc chọn ảnh mà bạn muốn chuyển thành liên kết email. Nhấp vào thẻ Insert và chọn "Hyperlink." Chọn "Email Address" (Địa chỉ email) trong thực đơn bên trái. Nhập địa chỉ và chủ đề. Kiểm tra liên kết.

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You can use any text or image that is in your document. If you're using Word 2003, use the Insert menu instead. This will allow you to configure the blank message. This will be the address that the reader will be sending the email to. What you enter into the "Subject" field will be automatically filled in for the reader, but they will be able to change it if they want. If you use Outlook, you'll see recently used email addresses in the field at the bottom of the window. Once you've created the link, you can test it by holding Ctrl/⌘ Cmd and clicking it. Your email client should open with a new blank message addressed to the email address you set.


Tôn trọng các ranh giới trong mối quan hệ với bố mẹ. Xử lý khi bố mẹ can thiệp vào các lựa chọn riêng của bạn. Tạm ngừng nếu vấn đề vẫn tiếp diễn. Cân nhắc gặp chuyên gia trị liệu nếu tình hình không khả quan.

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Once boundaries have been set, you have to respect them. You cannot expect your parent(s) to respect your space and boundaries if you cannot do the same for them. If you are having trouble with the boundaries set, discuss it openly with your parents and seek a resolution. When a problem arises in your relationship with your parents, using team-building speech may be helpful. Try saying something like, “I respect your boundaries, but I feel like you might not always respect mine. What can we do to ensure that both of our needs are being met?” If your parent(s) are violating your boundaries, you have to let them know. This does not mean you need to be angry or upset. Calmly and respectfully inform your parent(s) that they are crossing the line and ask that it stop. If they are serious about respecting you, they will give you your space. Using humorous language can also be an effective way to deal with controlling people. For example, if your parent is constantly criticizing your career choice, then try making a joke about it by saying something like, “Note to self. Career does not please mother. Got it. Anything else?” If things begin to go “right back to normal,” you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parent(s). It often just means that things have gotten too close for them (or you) to follow through with the boundaries that both sides agreed to. Spend a little more time apart, and try again later. In some situations, the problems might be so severe that you will need to see a counselor with your parents to see any improvement. If you have tried to maintain boundaries and it is just not working, then talk to your parents about the possibility of seeing a therapist together. Try saying something like, “Our relationship is important to me, but I think we might need some help to have the best relationship possible. Would you be willing to see a therapist with me?”


Tôn trọng giáo viên. Lập kế hoạch học tập nghiêm túc của riêng bạn. Làm bài tập về nhà. Tham gia xây dựng bài trong lớp. Bắt đầu nghĩ về trường đại học – nhưng đừng nghĩ nhiều quá. Hết sức tránh nhồi nhét tài liệu trong "bìa hồ sơ đựng mọi thứ". Tập thói quen ngăn nắp. Chơi chung với một vài người thông minh. Đừng ra vẻ mình không cần học giỏi.

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You may think that it's cool and funny to be mean to your chemistry teacher, but when your midterm grade rolls around and your C+ was not rounded to a B-, you'll have another thing coming. Though you won't love all of your teachers, it greatly benefits you to be polite to them, show up to their classes on time and at least act interested in course material. Sleeping in class is highly unadvised. When you apply to college, you'll need several teacher recommendations, so it's better to start building your relationships early. If you want to succeed in your first year of high school, then you have to know which habits do and don't work well for you when it comes time to study for the big exam. Do you study best during your free periods, right after school, or at night, before you go to bed? Do you like listening to music or snacking while you study, or do you prefer nothing more than silence and a cup of tea? Find a routine that works for you early on and stick to it.  If you work better in groups, then find a study group made up of academically-minded young people so you can motivate each other. Do this only if you think you can really get work done this way. Become a master note-taker. Taking notes in class will help you study when exam time comes.  And, obviously, avoid all nighters. You will feel panicked and horrible, and too exhausted to do well on the day of the big test. Block out time to study at least several days in advance before a big test. Try to review a little each day. It's hard to get yourself to review for half an hour two or three weeks before a test...but imagine cramming that many hours the night before. Plus, you'll retain the information much better. This should be obvious, but it isn't. Don't do your homework on the bus on the morning of school, or in homeroom, either. Take the time to diligently do your homework right after school, in study hall, or when you get home after extra-curricular activities. Make sure that you really get it done instead of just doing the bare minimum and...


Tôn trọng giáo viên. Vui vẻ với bạn bè. Nắm rõ môn học. Tìm kiếm các hoạt động ngoại khóa thú vị.

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You'll have a lot more fun at school if you learn to see your teachers as human beings and to give them the respect and attention that they deserve. If you actually like your teachers, you'll be more excited to go to their classes and will be having more fun at school in no time.  Be friendly. Take the time to greet your teachers before class and to say hello if you see them in the halls. Take the time to get to know them. Without being annoying, have a friendly chat with your teacher at his desk before class once in a while. Show interest in the subject matter. Pay attention and ask and answer good questions, and you'll have more of an appreciation for your teacher and the subject he teaches. If you want to have fun at school, then you have to have fun with your friends at the right times. Though you shouldn't be disrupting your learning by goofing off during class, you can make the most of your school experience by having fun with your friends when you can.  Have fun with your friends in the cafeteria. Enjoy your fun conversations with your friends and look forward to the time you have together. Don't be late to lunch or spend all of your time trying to finish your homework for your next class or you'll be missing valuable connections. Chat with your friends when you're at your locker or walking to your next class. Set up a walking schedule that lets you walk to class with a close friend. If you come to school early, don't be a zombie and talk to your friends; you'll have fun and wake up from the conversation. Though it may not seem cool to actually like what you're learning, you'll actually benefit from taking an interest in what you're learning and will have a lot of fun in the process. You won't be having fun if you're bored in class, don't understand the material, or just aren't looking forward to anything you'll be learning throughout the day.  Be a good student. If you do your homework and study for your exams, then you'll be immersed in the subject matter. You'll be much more engaged in class if you...


Tôn trọng không gian cá nhân. Cư xử lịch thiệp. Đối xử với mọi người như nhau. Không nói xấu sau lưng người khác.

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When first meeting a girl, a handshake is enough. Be relaxed and always use common sense: such as don’t crowd up against her, bring your face near hers, or touch inappropriate areas such as the face. As you build your relationship, use your judgment as to how much physical contact is welcome. Start with gentle hand and shoulder brushes during conversations and standing close during opportune times such as parties and concerts.  If you desire a relationship, ramp up your contact, slowly and naturally, as you go. Then you can try hugging and flirting if she is okay with it. Don’t touch a girl if it’s not desired. Respect her personal boundaries and pull back if she feels uncomfortable. Behave with grace around girls. Inappropriate actions including swearing, farting, or telling rude jokes are sure to make a girl not want to be around you. Show respect and good manners by holding open the door and saying please and thank you. Talk to everyone — boys, trans people, and so on — the same way you’d talk to a girl.  Show everyone respect and kindness and listen to what they have to say. Avoid starting fights--violence isn’t a good way to impress anyone! When girls are around, they’ll see how genuine and mature you are. This is hard to do when arguing or encountering someone you don’t like, but try to avoid outbursts of emotion. Breathe deeply and control what you say. When all is said and done, you’ll be proud of yourself for taking the high road, even if a girl isn’t around to be impressed by it! Talking badly about someone who isn’t present has the same effect as an unpleasant confrontation in-person, and sometimes it can be even worse! Avoid gossiping. Sharing negative information will make you look immature to girls and cause them to wonder if you talk about them too when they’re not around. Continue to be respectful as much as possible. In return, don’t speak negatively about girls or share their secrets with your friends. This information may get back to them and give you a bad reputation. Show them your...