Chẩn đoán và điều trị nhiễm nấm men. Chẩn đoán và điều trị viêm âm đạo do vi khuẩn. Ngăn ngừa các bệnh lây truyền qua đường tình dục (STD).

Given the above summary, write a detailed text in English for it.

Yeast infection is a common vaginal infection caused by an overgrowth of Candida albicans yeast.  Overgrowth of Candida albicans can happen due to antibiotic use, pregnancy, uncontrolled diabetes, impaired immune system or changes in your normal vaginal flora. Symptoms of yeast infection include itching and burning, painful urination, gray or white vaginal discharge that is thick, pain during sex, and redness/swelling of the vulva.  Yeast infection can be treated with antifungal ointment, tablet or suppository, such as butoconazole (Gynazole-1), miconazole (Monistat 3), clotrimazole (Gyne-Lotrimin), and terconazole (Terazol 3).  In severe cases, your doctor may prescribe an oral antifungal medication called fluconazole (Diflucan). Reduce your risk of yeast infection by avoiding douching, wear loose-fitting pants, avoid pantyhose, and change wet clothes as soon as possible. This condition is caused by an overgrowth of bacteria in the vagina and is the most common vaginal infection in women ages 15-44.  Bacterial vaginosis is thought to result from imbalance in the normal vaginal bacteria. New or multiple sexual partners and douching may disrupt the balance and lead to switching from “good” to “harmful” bacteria.  Bacterial vaginosis may be symptomless or you may notice white/gray vaginal discharge, pain or burning, or fish-like odor. Itching inside and outside the vagina may also occur. Bacterial vaginosis may make you more prone to sexually transmitted diseases. Sometimes this condition can go away without treatment but your doctor may also prescribe antibiotics. Best way to prevent bacterial vaginosis is to maintain proper vaginal hygiene that supports normal healthy bacterial balance. STDs are bacterial, viral or parasitic infections are transferred from partner to partner during unprotected sex. More than 20 types of STDs are known (such as chlamydia, gonorrhea, genital herpes, and trichomoniasis).  Many STDs can be symptomless but if you do experience symptoms they may include unpleasant odor, white,...


Chẩn đoán vấn đề tâm lý. Trao đổi với bác sĩ chuyên khoa tình dục. Khắc phục tình trạng căng thẳng.

Given the above summary, write a detailed text in English for it.

Many men experience low sex drive due to stress, depression, anxiety, relationship problems, and exhaustion. Physical issues obtaining an erection can also create anxiety, which will compound the problem. Consider carefully whether you might have any latent emotional issues that are bothering you. Sex therapy has been shown to improve sexual problems in about two out of three cases. A sex therapist should be able to recognize the origins of your problem and provide effective guidance in treating it. Include your partner, if you have one. It is important that both of you are working toward the same goal and are aware of how to effectively reach it. Stress can significantly reduce your sex drive. Work and children can also take time away from developing a healthy relationship. Make time to relax and enjoy your partner.  You don't have to make love at night, when you are likely to be most tried and stressed. Trying finding time throughout the day, possibly in the morning or while showering. Even if you don't have time to get away to bed with your partner, you do have time to kiss, hold hand, or massage their shoulder. Intersperse physical interaction throughout the day, whenever you are around your partner, to help keep them in the mood.


Chẩn đoán vết thương. Chườm đá gián tiếp. Dùng thuốc giảm đau thông thường. Làm nẹp tạm thời.

Given the above summary, write a detailed text in English for it.

First you should try to ascertain whether your injury is actually mallet finger. If you do have mallet finger, the last joint in your finger (the one closest to the nail) will be in pain. The joint will be bent downward and will be immobile, making it impossible to fully straighten. Ice will help reduce swelling and tenderness in the joint.  However, you should not rub ice directly against the skin. Wrap ice in a towel or take a bag of frozen vegetables and place it on the joint. If you find that you are in severe pain, some readily available medications can help ease your discomfort. These include: Advil, Motrin, Aleve, Naprosyn, and Tylenol. Take these throughout the healing process if pain persists.These medications (except Tylenol) are also anti-inflammatories, which can reduce swelling in addition to pain. You should visit a doctor to purchase a professionally constructed splint, but until you can do so, you can try to create a splint that will straighten your finger. Take a popsicle stick and place it along the underside of your finger. Wrap adhesive tape around your finger and the object so that the tape holds your finger tightly against the stick and provides padding for your finger. The goal is to keep the fingertip straight. If your finger bends at all, it can set back the healing process. Any straight, solid item will work as a splint so long as it is strong enough to hold the finger in place. It is also imperative that the tape is wrapped around tightly so that you do not have enough mobility to bend your finger, but not so tight that you cut off circulation or cause the finger to become numb or discolored.


Chậm lại. Tắt TV. Thay đổi môi trường sống.

Given the above summary, write a detailed text in English for it.

Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.


Chậm rãi. Thay đổi. Nghỉ giải lao. Tập trung vào màn dạo đầu. Sử dụng bao cao su dày. Sử dụng kem khử nhạy.

Given the above summary, write a detailed text in English for it.

Sex doesn't have to be fast and furious. Keep your movements slow and steady and let stimulation build gradually. Instead of being forceful, tease and titillate your partner by holding back and varying the angle, speed and deepness of penetration. When both partners are ready you can speed up together for an explosive finish. One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stimulated without going over the edge of climax by alternating between seven fast strokes and nine slow strokes. One of the best ways to keep your energy up, prevent cramps and avoid premature ejaculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgasm, switch to a new position or stop to give your partner some manual or oral pleasure. Along with helping you last longer, this will give you a more interesting and varied sexual experience. If you feel yourself getting too close to climax, or just running out of steam, just stop for a few minutes. You can use this time to enjoy foreplay, talk dirty, or switch to stimulating your partner manually or orally. When you've had a chance to cool down, dive back in for another round of intercourse. Penetrative intercourse isn't the be-all and end-all of sex. You can give your partner a longer experience by taking the time to have great foreplay. Kissing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable sex. Give your partner a lot oral and manual stimulation to get them ahead of you—or even get them to climax one or more times before penetration. If you make the most of several or all of the activities in your sexual toolbox, a few minutes of intercourse may be all either partner needs—or wants—to be satisfied. While some argue that there is little noticeable difference between different condoms, many men and women swear using thicker condoms can reduce sensitivity and let them hold off orgasm longer. Using lube in conjunction with a condom has also been...


Chắc chắn chàng đã thích bạn. Nói với chàng rằng bạn thích chàng. Phản ứng phù hợp.

Given the above summary, write a detailed text in English for it.

Though there's no sure fire way to know if the guy returns your feelings, there are a variety of signs that can let you know how he really feels about you. It's best to make sure that there's at least a chance that he likes you before you move on and tell him how you feel about him. If showing him that you like him just isn't doing the trick, then it may be time to tell the guy how you feel about him. You should pick a time and place where you can both be alone and free of stress, and then keep cool as you tell him that you have feelings for him. Don't put a lot of pressure on him or yourself and wait for a response. If the guy likes you, then you can hug him or just show him how happy you are, and begin to talk about going on a date and moving your relationship forward. If he doesn't return your feelings, that's OK too -- just show him how mature you are by not getting too upset, or even getting angry, because he doesn't share your feelings.  If it turns out he likes you, then you can even laugh about all the ways that you tried to show him that you liked him. If he doesn't like you, don't despair. Be proud of yourself for working up the courage to share your feelings and move on.


Chắc chắn rằng Facebook của bạn đã bị vô hiệu hóa. Mở trang "My Facebook account has been disabled" (Tài khoản Facebook của tôi đã bị vô hiệu hóa) bằng cách truy cập https://www.facebook.com/help/www/103873106370583/. Nhấp vào submit an appeal (gửi khiếu nại). Nhập địa chỉ email và số điện thoại. Nhập tên. Đăng tải giấy tờ tùy thân của bạn. Thêm thông tin vào đơn khiếu nại. Nhấp vào Send (Gửi) ở bên dưới góc phải để gửi đơn cho Facebook.

Given the above summary, write a detailed text in English for it.

Go to the Facebook website at https://www.facebook.com/, enter your email address and password, and click Log In. If you see a message that says "Account disabled", your account is being blocked by Facebook, which means you can send in an appeal. If you're able to access your account normally, your account isn't disabled. Go to https://www.facebook.com/help/www/103873106370583/. Do this on a computer. This link is just right of the "If you think your account was disabled by mistake, please" text that's near the bottom of the section. The appeal form will open. If this form opens a page that tells you to log out, close your browser and then re-open it. You may also need to clear your browser's cookies before you can continue. Type the email address or phone number that you use to log into Facebook into the "Login email address or mobile phone number" field near the top of the page. This needs to be an email address or phone number to which you currently have access. Type the name you use on your Facebook account into the "Your full name" field. This may be different than your legal name. This can be a driver's license, a learner's permit, or a passport. To do so:  Take a picture of your ID's front and back and move it to your computer. Click Choose Files  Select the pictures to upload. Click Open In the "Additional info" field near the bottom of the page, enter any extra information that you think Facebook should know. Some things to include are:  If your legal name is different than your Facebook name. If you suspect that your account was hacked by someone. If you have visual evidence that someone other than you is responsible for abusive or abrasive actions on your Facebook account. If you have been harassed by someone whom you suspect is behind your account's behavior that led to it being disabled. It's in the bottom-right side of the form. Your appeal will be sent to Facebook. If they decide to revoke the deactivation, they will send you a message letting you know that your account is now available to access.


Chắc chắn rằng bạn đã cài đặt Minecraft. Vào trang chủ của Minecraft Forge. Nhấp vào nút Installer nằm ở phía bên phải máy tính của bạn. Nhấp Skip (bỏ qua).

Given the above summary, write a detailed text in English for it.

In order to install Forge, you will need to have Minecraft installed and have run it at least once. This will ensure that all of the necessary files are in place. If you are creating a Forge server, You don't need Minecraft official server software installed. The Forge installer contains all of the server files. Go to https://files.minecraftforge.net/ in a web browser and this will take you to the download page of the latest version of Minecraft Forge. This button will vary depending on your operating system:   Windows - Click the large Windows Installer to the left of the "Changelog" box beneath the "Download Recommended" section at the top of the page.  Mac - Click the small, box-shaped Installer button to the right of the "Changelog" box beneath the "Download Recommended" section at the top of the page. It's in the top-right corner of the page, though you'll have to wait six seconds before this button appears. Doing so prompts the Forge file to download. You may have to select a save location (e.g., the desktop) or confirm that you wish to download the file before the download commences.


Chắc chắn rằng cả hai đều muốn duy trì tình bạn. Dành thời gian cho nhóm. Hài lòng với mối quan hệ ở hiện tại.

Given the above summary, write a detailed text in English for it.

While it's the worst case scenario in this sort of situation, there's a possibility that the confusion of the situation might have driven you two apart forever. More than likely, you will be the person who can't move beyond the weight of the situation, as your feelings have proven to be unrequited.  If you've taken the proper time to be alone and get yourself back on track, then you can decide whether or not you feel ready to be friends again. Don't be hard on yourself if you're having trouble moving on. It may require far more time than you initially anticipated. With more time apart, new feelings for others may enter your brain. This may or may not help you get over your former love object. It's a lot easier to manage your friendship if you're not spending a lot of one-on-one time with your best friend. It's still important to maintain boundaries with this person, even if it's difficult. Your impulse might be to continue doing all the same activities that you did when you were best friends. For the time being, you'll want to avoid anything too intimate or private. Figure out what sort of relationship you might have with this person. You may not be able to spend time alone watching television, but perhaps you can still chat over a beer or cup of coffee. Remember, if your friend is happy, you should be too. This is where being mature comes in. You love your friend, and you want him or her to be happy, whatever the decision may be.  Be sure that you're actively pushing through the awkwardness. Figure out your new boundaries as friends. You'll both have to change your expectations and assess what you're allowed to do, so this should start with acceptance of your present situation.


Chắc chắn rằng cổ tay chưa gãy. Không trì hoãn việc chữa trị. Để ý dấu hiệu gãy xương thuyền. Chăm sóc y tế đối với các triệu chứng nặng.

Given the above summary, write a detailed text in English for it.

A broken or fractured wrist requires immediate medical attention. If your wrist is broken, you may experience the following symptoms:  Severe pain that gets worse when trying to grip or squeeze something.  Swelling, stiffness, and difficulty moving your hand or your fingers.  Tenderness and pain when applying pressure.  Numbness in your hand.  An obvious deformity involving your hand positioned at an angle that is not normal.  With a severe break, the skin may be split open and bleeding, and protruding bone may be visible. A delay in seeking proper medical treatment for a broken wrist can impair healing.  This can cause problems with your getting back your normal range of motion, as well as resuming the ability to properly grasp and hold objects.  Your doctor will examine your wrist, and possibly do imaging tests like X-rays to see if there are any fractures or broken bones. The scaphoid bone is a boat-shaped bone located on the outside of other bones in your wrist, and closest to your thumb. There is no clear indication when this bone is broken. The wrist does not appear deformed and there is little swelling. Symptoms of a broken scaphoid bone include the following:  Pain and tenderness to the touch.  Difficulty gripping an object.  A general improvement in pain after a few days, then return of the pain, felt as a dull ache.  Severe pain and tenderness is felt when pressure is applied to tendons that are located between your thumb and hand.  See a doctor for a diagnosis if you have these symptoms. You will need help from a healthcare professional since diagnosing a broken scaphoid bone is not always clearly evident. If your wrist is bleeding, extremely swollen, and if you are experiencing intense pain, you need to be seen by a medical professional as soon as possible.  Other symptoms that warrant medical attention for your wrist injury include pain when trying to turn  your wrist, move your hand, and move your fingers.  You need to be examined immediately by a doctor if you are unable to move your wrist,...


Chắc chắn rằng dưa đã chín. Cắt dưa hấu từ cuống dây leo.

Given the above summary, write a detailed text in English for it.

Under perfect conditions, watermelons will mature to full sweetness in about four months of warm weather. Harvesting them before they're ready will result in less flavorful watermelons.  To test the ripeness of a watermelon, thump it. A dull noise sounding back means that it has ripened. Also, check the underside––it is ready when it has turned from white to pale yellow. The curly tendril near the watermelon's stem should also be dried out when it's ready to harvest. Use a sharp knife or garden shears to cut the watermelons cleanly from the vine near the fruit. Freshly harvested watermelons will keep for about 10 days.


Chắc chắn về việc chia tay. Hãy thành thật nhưng đừng tàn nhẫn. Chuẩn bị sẵn sàng đón nhận những phản ứng dữ dội. Lập một ranh giới rõ ràng đối với những tương tác trong tương lai của hai người. Biết khi nào nên rời đi.

Given the above summary, write a detailed text in English for it.

Be firm in what you say––being wishy-washy in the vain hope that you'll let the other person down "easy" will only cause more hurt in the end. A break-up does not need to be a dramatic, escalating event. Get to the point and say that you don't want to be in the relationship anymore, that it isn't working for you. Doing otherwise leads the door open for argument.  Avoid any comment that gives the impression that this is a trial separation and that you might resume things after a break. You may think that it'll ease the pain to tell your partner "I'm not ready for this right now" or "Maybe this can work down the road..." but if you don't really mean it, then that will only be adding to your partner's pain. You don't want your partner to walk away feeling unsure about why the relationship was over, but you don't want them walking away knowing the top 20 things you don't like about them, either. Just be honest about why the relationship needs to end, whether it's because you're feeling suffocated, manipulated, or disrespected. Don't waste time beating around the bush.  The hardest reason for a breakup is if you're just not in love anymore, because it's not that person's fault. In that case, you should still be honest, but say it as gently as you can. Once you've given your main reason, you don't have to go into all the details and rehash old arguments, unless the person is genuinely confused. There's no reason to bring up past problems and add insult to injury. Don't put the person down and make him feel insecure and worthless. Don't say, "I just want to be with a real man" -- instead, say, "I think you still have to work on developing your confidence." Whatever the reason is, it shouldn't be a complete surprise to the person. If you kept up open lines of communication, then it won't be coming out of nowhere. Avoid making a long list of reasons as to why you're dumping them. Boil down your well-thought-through reason to the essential problem: "We are not compatible enough in key areas," "I don't feel supported by...


Chắc rằng JavaScript đang được bật. Loại bỏ phần mở rộng không cần thiết. Kiểm tra thiết lập kết nối của trình duyệt. Đặt lại trình duyệt của bạn.

Given the above summary, write a detailed text in English for it.

If JavaScript has been disabled, you'll encounter difficulties loading a lot of popular sites. Check your browser settings to ensure that it is enabled:  Internet Explorer - Click the Tools menu or Gear button and select "Internet options." Click the "Security" tab and then click the "Custom level" button. Scroll down to the "Scripting" section and set "Active scripting" to "Enable." Chrome - Click the Chrome Menu button and select "Settings." Click the "Show advanced settings" link at the bottom, then click the "Content settings" button in the "Privacy" section. Ensure that "Allow all sites to run JavaScript content" is selected. Firefox - Enter "about:config" into the address bar and confirm that you want to proceed. Type "javascript.enabled" into the search field. Ensure that the "Value" for "javascript.enabled" is set to "true." Safari - Click the Safari or Edit menu and select "Preferences." Click the "Security" tab and check the "Enable JavaScript" box. An extension may be causing problems with your browser. Disabling or removing extension you don't recognize or don't need may help. Your browser doesn't require extensions to run, so you can safely disable any extension you come across.  Internet Explorer - Click the Tools menu or Gear button and select "Manage add-ons." Select extensions from the list and click "Disable" to turn them off. Chrome - Click the Chrome menu button and select "More tools" → "Extensions." Uncheck the "enabled" box for each extension you want turn off. Firefox - Click the Firefox menu button and select "Add-ons." Click the "Extensions" option in the left menu. Click the "Disable" button next to each extension. Safari - Click the Safari or Edit menu and select "Preferences." Click the "Extensions" tab and then uncheck the "Enable" box for each extension you want to turn off. If your browser was set to connect through a proxy, you may be experiencing connection issues. Check your connection settings and disable the proxy server to see if the issue is resolved.  Internet Explorer...


Chắc rằng bạn sẵn sàng cho quan hệ tình dục. Nghĩ về điều bạn muốn. Bảo vệ bản thân. Không nên sợ hãi việc nói thẳng với bạn trai rằng bạn muốn “chuyện ấy”. Nói về những hy vọng của bạn đối với mối quan hệ. Đừng đặt nhiều kỳ vọng không thực tế.

Given the above summary, write a detailed text in English for it.

Before you even think about what to say to your boyfriend, make sure that you feel ready for sex in general. If you are considering becoming sexually active and have never had sex before, think about why you want to become sexually active. Consider your emotional readiness, knowledge of birth control and safe sex, your relationship with your boyfriend, and your personal beliefs and values. Whether you have been with other guys or not, your first time with someone should be special. Think about how you’d like the first time to be and make sure that you really want to take this step with him. Purchase condoms and keep them on hand at all times, so that you are prepared for your first sexual encounter with your boyfriend. Store a couple in your purse and in your nightstand. You should also have a conversation with your boyfriend about contraceptive options, so that you are both taking responsibility for your sexual health. Keep in mind that birth control will only provide protection against pregnancy, but condoms can protect you from STDs and pregnancy. Also, remember that neither method is 100% effective. Even if it turns out that he doesn’t feel ready to have sex yet, he will most likely appreciate your honesty. Just relax and make a plan to discuss your feelings with him. If you want to make sure he is committed to you before you have sex with him, you should talk to him to gauge his ideas about where the relationship is headed. Just make sure to have this conversation with your boyfriend  before you start sleeping together. It will be much easier to discuss your hopes and expectations about your relationship before you have become sexual partners than after. During this conversation, make sure that you listen to his hopes for the relationship and respect what he has to say. You can strike up the conversation by saying:  If you don't want to sound like you are trying to talk about your relationship you can ask him, "So what do you think you'll be doing this time next year?"  If you're part of his vision for...


Chắc rằng máy in của bạn tương thích với máy Mac. Đảm bảo rằng máy in được đặt gần máy tính. Đảm bảo rằng bạn đã có bộ chuyển đổi USB nếu cần. Cắm cáp USB của máy in vào máy tính. Bật máy in. Nhấn Install (Cài đặt) khi được yêu cầu. Làm theo chỉ dẫn trên màn hình.

Given the above summary, write a detailed text in English for it.

Not all printers can run on a Mac's operating system. Before you spend hours trying to install a printer on your Mac, look up the printer's model name and number to see if it is compatible with your Mac. Most printers come with relatively short USB-to-printer cables that allow you to connect your printer to your Mac for direct communication between the printer and your computer. To attach this cable, your printer and computer must be close to each other. Most modern Mac computers don't have traditional USB ports—instead, they have smaller USB-C ports. If this is the case, you will need a USB-to-USB-C adapter from Apple to attach a USB cable to your Mac. It should fit into one of the USB ports on the side of your computer (laptop) or on the back of the iMac display (desktop). Press the printer's On button to turn on the printer. Macs will automatically detect your printer and determine whether or not it needs to be updated; if you've never installed the printer on your Mac, you will receive the update prompt. Click through the printer's installation steps to install the latest software and drivers on your Mac. When the process is complete, you'll be able to use your printer.


Chắc rằng máy tính của bạn có thể hỗ trợ nhiều màn hinh. Xác định ngõ ra video trên máy tính. Xác định ngõ vào video trên màn hình của bạn. Mua cáp kết nối màn hình với máy tính (nếu cần). Cắm một đầu cáp vào máy tính. Cắm đầu còn lại vào màn hình. Mở nguồn màn hình. Mở Start. Mở Settings. Nhấp vào tùy chọn System (Hệ thống) có biểu tượng màn hình ở phía trên bên trái cửa sổ. Nhấp vào Display (Hiển thị). Cuộn xuống và nhấp vào khung thả xuống "Multiple displays" (Nhiều màn hình). Chọn tùy chọn hiển thị.

Given the above summary, write a detailed text in English for it.

This isn't usually an issue for laptop computers, but your desktop computer may not meet the requirements for adding a second monitor:   Laptop — If your laptop has at least one video output port, you can use it to connect a second monitor.  Desktop — Your desktop computer must have at least two video ports in total (one to connect the primary monitor and one to connect the second monitor). The ports do not have to match, but they do have to be a part of the same graphics card; this means that if you have two graphics cards installed, you'll need to use the same one for both monitors. Video output ports are found on the side of your laptop or, if you're using a desktop computer, on the back of the tower next to the port into which your primary monitor is plugged. Common output ports include the following:   HDMI — Resembles a six-sided, flat port.  DisplayPort — Resembles a rectangular port with a crimped side.  USB-C — Resembles a thin, rounded oval port.  VGA — Resembles a colored trapezoid with pinholes in it. VGA isn't common on post-2012 computers, but you may have to work with VGA if you're connecting a new computer to an old monitor (or vice versa). Modern monitors tend to use either DisplayPort or HDMI ports for their inputs, but some monitors will also have VGA ports. If you have an exceptionally old monitor, you may find a DVI port on the back of your second monitor. DVI ports resemble white boxes with clusters of holes, as well as a section with a few separate holes. If you don't have a cable which can connect your computer to your monitor (e.g., an HDMI cable), you'll need to buy one.  If your computer and your monitor both have a common port (e.g., HDMI), it's easier (and cheaper) to buy a cable that fits both ports even if a higher-definition option is available. If the monitor's input doesn't match your computer's output (e.g., if the monitor uses a VGA input while your computer uses an HDMI output), you will need to buy an adapter. Some video output combinations, such as HDMI to DisplayPort,...


Chặn dòng chảy của nước. Ngắt nguồn điện. Đánh giá tình trạng hư hỏng. Cứu các tài sản có giá trị nhất. Loại bỏ nước ứ đọng. Dọn sạch rác vụn. Để các thiết bị điện khô tự nhiên.

Given the above summary, write a detailed text in English for it.

If the flooding has been caused by a burst pipe or a water heater failure, shut off the main water line for your home. Get in touch with an expert immediately if you cannot tell from where the water is coming. If your home is flooded, cut off the electricity and gas from the main source. This isn't as essential for small leaks or puddles, but for large floods turn them off to be safe.   Do not handle electrical appliances unless you are properly insulated. If you have to stand in water to turn off the main electricity, consult with an electrician. Before you begin your cleanup effort, first determine if rebuilding is even a worthwhile option. Take ample photos and other documentation to show the insurance company. If you can, find and remove your most important items from the flooded area, such as heirlooms, money, jewelry, etc. Don't spend too much time extracting and cleaning individual items, as the water is still doing damage to your home. The longer the water sits, the more damage it will cause. As soon as it is safe, pump out any standing water. If you are dealing with a natural flood, wait to pump until the flood waters have receded below your house.  Wear proper protective gear. When working in a flooded area, be sure to wear rubber boots, gloves, and a mask or respirator. Keep children and pets away from any standing flood water, as it is often contaminated. Place the pump at the lowest spot of the flooded floor. If the water is deep, you may need to lower the pump using a nylon rope. If dealing with a small amount of flooding, you may be able to use a wet-dry shop vacuum to remove the water. These often only hold 4–5 gallons (15.1–18.9 L), so you may find yourself emptying it often. Be careful, as there could be nails and other materials left behind by the flood water.  Mud left behind by floods often contain a significant amount of toxins. Shovel out as much mud as possible, and spray down your walls with clean water. Make sure to check for mud in air ducts, as it will be hazardous when it dries....


Chế ngự sự cám dỗ tức thời. Tạo kế hoạch “nếu-thì”. Trì hoãn cảm giác thỏa mãn. Chú ý đến cơ thể. Động viên bản thân luyện tập thể chất. Từ bỏ hoặc thay thế suy nghĩ không mong muốn. Tập thiền. Tập trung vào đức hạnh.

Given the above summary, write a detailed text in English for it.

Willpower must be exercised in order to not give in to all sorts of small temptations that face us everyday. If you practice resisting these small temptations, you will lay the foundations for greater willpower in other areas of your life. For instance:  Don't buy an item that you want on impulse yet don't really need, such as a coffee, CD, or new shirt. Instead, save your money. Put snacks away in a drawer or cabinet instead of leaving them in plain sight. Go for a brief walk instead of checking your email or social media accounts. Knowing ahead of time what you will do in a situation to avoid temptation or to practice willpower can help you succeed. When faced with such situations, commit to “if-then” statements. For instance:  If you are trying to avoid junk food: “If I go to the grocery store and I can't stop looking at unhealthy snacks, then I'll pick up a box of whole-grain cereal instead.” If you are trying to avoid drinking alcohol: “If someone offers me a drink, then I'll just ask for a soda.” If you are trying to control your temper: “If I start to feel mad, then I'll immediately close my eyes, take a deep breath, and count to ten to calm down.” Giving into desires can be pleasurable in the short run, but sometimes holding off on things can increase your overall sense of willpower and satisfaction. There are numerous ways to practice delaying gratification everyday, such as:  Taking a shower that is cold at first, and only allowing yourself warm water after a few minutes. Waiting 5 minutes before you eat, even when you are hungry. Fasting for a day (only attempt this if you are healthy enough, and talk with a doctor beforehand).  Only allowing yourself to make a desired purchase after a certain period of time, such as a week (this also gives you time to determine if it is something you really want). Research shows that periodically paying even brief attention to your posture, breathing, etc. can boost your willpower and mood. Simple exercises to accomplish this include:  Reminding yourself to sit up...


Chế toner trà xanh dùng cho mọi loại da. Sử dụng hỗn hợp giấm táo cho da dầu. Tự làm toner chứa nước hoa hồng cho da nhạy cảm. Dự trữ toner đúng cách.

Given the above summary, write a detailed text in English for it.

Simply mix together 1 cup (8.0  fl oz) of green tea and 1/2 a teaspoon of honey. Once the mixture has cooled, stir in 3 drops of jasmine essential oil. Keep your toner in an airtight bottle and store in a cool place.  Green tea is thought to boost skin cell rejuvenation. Boil the water for the tea for at least 1 minute to kill bacteria. Make an oil-controlling toner by mixing the juice of one lemon with a tablespoon of apple cider vinegar. Stir in 200 millilitres (6.8  fl oz) of mineral water. Pour the mixture into an airtight container and store it in cool place.  Make sure to only use this toner at night, since lemon juice will make your skin more sensitive to the sun.  The apple cider vinegar in this toner recipe will help restore your skin’s pH levels. In a pot or dish, pour boiling filtered water over 1⁄2 cup (4.0  fl oz) a cup of dried rosebuds and let it sit for 1-2 hours. Use a strainer to separate the rosebuds out, then pour the water in an airtight container and keep it in the fridge.  Homemade rosewater needs to be used within a week, so only make as much as you’ll use in a week—1 cup (8.0  fl oz) should be sufficient. For extra hydration, add a few drops of geranium oil to your rose water.  You can purchase dried rosebuds online or dry them yourself. You can store homemade toners for up to 3 months after you make them. Be sure to use a clean container. If you are reusing a container, clean it out completely and boil it for at least 1 minute in fresh water prior to storing your toner.


Chỉ bơi khi có nhân viên cứu hộ đang làm nhiệm vụ. Kiểm tra dự báo thời tiết bờ biển trước khi xuống nước. Hãy cẩn thận, ngay cả khi trời đẹp. Đừng cố gắng cứu người đang bị cuốn vào dòng chảy xa bờ.

Given the above summary, write a detailed text in English for it.

Avoid swimming alone, and stick to guarded beaches. Additionally, go swimming in the water in front of a lifeguard stand, especially if there are any alerts about possible rip currents or other hazardous conditions.  Swim near a lifeguard stand, but remember not to set up your blanket or chairs in front of the stand. The lifeguard will need a clear path to the water if they have to make a rescue. If you do go swimming on an unguarded beach, avoid going in deeper than your waist. It's also best to bring a floatation device into the water with you. When you get to the beach, look for flags or signs that indicate potentially dangerous ocean conditions. If you see a flag and aren’t sure what it means, ask a lifeguard. If you live in the United States, check your local beach forecast at https://www.weather.gov/safety/ripcurrent-forecasts. While strong winds can make waves choppier, rip currents aren’t directly caused by the weather and can form even in calm conditions. Key factors include the shape of the ocean bottom, sandbars, and structures such as jetties, rocks, and piers. Rip currents can form at any time, but they’re more likely to develop at low tide. Only a lifeguard or other trained emergency responder should attempt a rescue. If there is no lifeguard present, call emergency services and yell out instructions to the person caught in the current.  Yell to them “Stay calm! Don’t try to fight the current. Swim parallel to shore to get out of it.” Try to find an object that floats and, if possible, throw it to the person caught in the current. If you don't have rescue equipment, such as a life jacket or ring buoy, a surfboard, boogie board, cooler, or foam noodle could work as improvised floatation devices.


Chỉ bắt con bò cạp nếu bạn có thể thực hiện điều này một cách an toàn. Chụp ảnh con bò cạp nếu bạn không bắt được nó. Mặc định rằng bò cạp có đuôi mập có thể nguy hiểm. Nhận dạng các loài bò cạp nguy hiểm ở Hoa Kỳ và bắc Mexico. Nhận dạng các loài bò cạp nguy hiểm ở Trung Đông và châu Phi. Nhận dạng các loài bò cạp nguy hiểm ở Trung Mỹ và Nam Mỹ. Nhận dạng các loài bò cạp nguy hiểm ở các vùng khác.

Given the above summary, write a detailed text in English for it.

You should prioritize getting help for the victim over catching the scorpion. However, identifying the scorpion species allows you to determine whether treatment is necessary, and in the case of venomous species, will allow medical professionals to give you the correct treatment. If you have a glass jar much larger than the scorpion (a quart or liter size is usually suitable), attempting to capture it will give an expert the greatest chance of identification. However, if you cannot see the scorpion, or do not have an appropriate container, do not attempt this step.  Find a large glass jar, easily large enough to cover the scorpion and tall enough that your hands will be well out of reach of the stinger when you hold it upside-down. If you have them, find a pair of tongs that are at least 10 inches (25 cm) long. Capture the scorpion with the jar or tongs. Hold the jar upside-down and place fully over the scorpion. If you have tongs long enough to use them while staying out of reach, use them to firmly grasp the scorpion and place it into the jar instead. Fasten the lid. If the jar is upside-down, slide a large piece of heavy construction paper or cardboard under the opening, then hold it from the outside as you flip the container upside-down. Attach a tight lid or place a large, heavy book over the opening. If you do not have the correct tools for capturing the scorpion, photograph it instead. Take several photographs from different angles if possible. Having images to refer to will help you find details you may not remember, and if you need to seek expert attention, will help a medical professional identify the species for you. Scorpions with thick, fat stingers and tails are often more dangerous than scorpions with thin stingers. While it is still useful to capture or photograph the scorpion for specific species identification, you should seek medical attention even if you have not yet experienced serious symptoms, especially if you are in Africa, India, or the Americas. If you only got a good view of the...


Chỉ cho rác thực phẩm có thể phân hủy sinh học vào máy hủy rác. Cho máy hủy rác chạy lâu hơn một chút mỗi khi sử dụng. Tránh đổ dầu mỡ xuống lỗ thoát nước. Cắt nhỏ rác thực phẩm.

Given the above summary, write a detailed text in English for it.

The number one rule when it comes to garbage disposals is to avoid putting anything down there which is not biodegradable. The garbage disposal is not a trash can, and using to get rid of unsuitable items is a recipe for disaster. You can minimize damage and cut down on cleaning time by only using the garbage disposal for biodegradable food items. Things you should avoid putting down there include:  Fibrous materials such as onion skins, corn husks, artichokes and celery stalks. These can get tangled in the motor, so compost them instead. Starchy materials like potato peels. The starch may form a thick paste, causing the blades of the garbage disposal to stick. Expandable food such as rice or pasta. These may expand from the water and clog the drains. Coffee grinds can also clog the drains. You can, however, grind up items such as egg shells, small fish or chicken bones, and small fruit pits, as these will actually help in cleaning the garbage disposal. A mistake many people make is turning off their garbage disposal as soon as the grinding noises stop. It is better to leave the garbage disposal on (with the water running) for several seconds after the grinding noises subside, as there may still be small particles in the disposal unit which have not yet been cleared away. It is not a good idea to pour any kind of oil, grease or fat into your garbage disposal. The grease can accumulate in the disposal unit, slowing down the motor and lining the pipes, causing the drain to clog. Try to wipe off as much grease as possible from pans and roasting tins using paper towel, before rinsing. You can prevent large pieces of food from becoming stuck in your garbage disposal by cutting them into smaller pieces first. This is true for pieces of fruit and veg, or anything else you think your garbage disposal might have a hard time processing.


Chỉ cắt tóc khi phần tóc trên đỉnh đầu trở nên thẳng. Yêu cầu không làm ướt tóc khi cắt. Kéo dài thời gian dặm lại chân tóc nếu bạn có nhuộm tóc.

Given the above summary, write a detailed text in English for it.

If you have curly hair, there is no strict number of days or weeks recommended between haircuts. You simply need to keep an eye on your hair. When it starts to flatten out at the crown, you should go in for a haircut. Do not style your hair before going to a salon. You want your stylist to cut your hair based on its natural curls. You want to know exactly how your hair will look after a cut. Curly hair looks a lot different when it's wet than when it's dry because wet hair shrinks, so ask your stylist for a dry cut. This will assure that you know your hairstyle before leaving the salon. The good thing about curly hair is that it tends to retain color more. You will not need root touch-ups as often as people with straight hair.  For roots, you only need touch-ups every 6 to 10 weeks. For highlights, you will need a touch-up every 10 to 14 weeks.


Chỉ dành chiếc giường để ngủ và “yêu”. Tránh caffeine vào buổi chiều. Không uống rượu bia trước khi ngủ. Cai thuốc lá Tiếp xúc với ánh sáng ban ngày. Tập thể dục mỗi ngày ít nhất 30 phút Ăn nhẹ vào bữa tối. Hạn chế tiêu thụ đường và carbohydrate đơn. Uống thực phẩm bổ sung magie. Thử dùng viên uống bổ sung melatonin như một giải pháp tạm thời. Kiểm soát căng thẳng

Given the above summary, write a detailed text in English for it.

Don't use your bed as a work or study space, as this will teach your brain to think about work or school while it's time for sleep. It's easier for your mind to calm down and go to sleep if you train it to associate your bed with resting.  Do work tasks or homework in another room. For example, you might use the dinner table as a workspace. If you must work in your bedroom, use a desk instead of your bed. Keeping your sleeping area and working area separate can help your brain associate your bed with rest rather than work. after noon. Starting your day out with a caffeinated drink is fine, but caffeine isn't your best option for an afternoon pick-me-up. That's because it stays in your system for hours after you drink it. By the time bedtime rolls around, you may not feel like the caffeine is still affecting you, but it could keep your mind awake. Opt for caffeine-free drinks after lunch.  If you need an afternoon boost, you could try going on a 15-minute walk to energize yourself. It's especially helpful if you go outside! Everyone reacts to caffeine differently, so you may need to adjust your cut-off time, depending on your individual needs. Alcohol may make you feel sleepy, but it also interrupts your sleep. This means you may fall asleep easily only to wake up during the night. If you enjoy drinking, stick to 1-2 drinks early in the evening. . Nicotine acts as a stimulant, so it can keep you awake. Not only that, you may find yourself having cravings during the night. Kicking the habit may be your answer to better sleep. Talk to your doctor for help quitting. You may be able to use a prescription medicine, such as Chantix, to stop smoking. You may also be able to use quitting aids, such as gum or patches. Whether that means going for your lunch in the park or just throwing open all the curtains, make sure your brain gets stimulated by enough daylight. The sun is a natural cue to your brain that it's time to wake up.  For example, you could go on a nature walk or walk your dog. During winter, you might try...


Chỉ dùng các dụng cụ và chất tẩy rửa không ăn mòn. Tránh để mặt bàn đá thạch anh tiếp xúc với nhiệt độ cao. Chỉ sử dụng đá thạch anh làm mặt bàn trong nhà.

Given the above summary, write a detailed text in English for it.

Quartz is quite resilient, but it’s not indestructible. Abrasive agents are enough to create small scratches in the soft resin or underlying stone that are often permanent. Similarly, it’s possible for harsh chemicals like bleach and oven cleaner to cause bubbling, staining or discoloration. Play it safe and stick with harmless cleaning solutions like liquid detergents and vinegar.  It’s never a good idea to scour quartz with steel wool, sandpaper, pumice stone or any kind of stiff-bristled brush. Use a separate cutting board when preparing meals to prevent accidental scratches and gouges. Quartz is not meant to withstand intense heat. Always lay out a hot pad or trivet when serving dishes straight out of the oven. If you need to set down hot pots and pans, do it on the cooktop instead of the counter.  Most types of quartz are only designed to tolerate temperatures of up to 300-400°F (150-200°C). More extreme temperatures may cause sudden and severe cracking. A quartz countertop may not the best place for appliances that generate a lot of heat, like toaster ovens or metal rice cookers. When exposed to constant sunlight, moisture and fluctuations in temperature, quartz is at a greater risk of fading or cracking. For this reason, it’s one finish that’s better suited for kitchens and bathrooms inside your home. Quartz surfaces are also more likely to gather dirt and debris outside, meaning they’ll require more frequent cleanings.  For your outdoor furnishings, you’re better off going with materials like stainless steel, aluminum, synthetic plastics and water-resistant woods such as teak and cedar.  If you do decide to have quartz countertops installed in an outdoor area (a poolside bar or patio kitchen, for example), make sure they’re securely covered by an awning or overhang to protect them from direct UV light and precipitation.


Chỉ dùng kem dưỡng mắt cho vùng da quanh mắt. Chỉ dùng ngón tay thoa kem mắt. Đợi kem dưỡng mắt khô hẳn trước khi trang điểm.

Given the above summary, write a detailed text in English for it.

The skin around your eyes is much thinner and more sensitive than the skin anywhere else on your body, and as such, it needs to be treated with extra care.  Eye creams are designed specifically for this type of skin and should be the only product (other than eye makeup) that is applied to this area. Always apply your eye cream using your middle or ring finger on your dominant hand.  The reason for this is that this finger is used the least and will be the most gentle. If your eye cream comes in a pump bottle, you'll need to pump a small amount of the cream onto the finger you're going to use, and add more as needed.  If you're eye cream comes in a tub-like container, you can simply dip your finger into that container as needed. After you've blended your eye cream into your skin, wait 1-2 minutes before applying any eye makeup.  This is especially important if you use any liquid types of eye makeup, as it may run if your skin is too damp. It is especially important to remove all your eye makeup at the end of the day, before you wash your face before bed.


Chỉ dùng phương pháp này với giày vải canvas hoặc chất liệu tổng hợp. Xử lý sơ vết bám bẩn trên giày bằng sản phẩm chuyên dụng. Cho máy giặt hoạt động ở chế độ giặt nhẹ với nước lạnh. Cho giày Vans vào túi gối. Lấy một nửa lượng bột giặt so với lượng bạn thường dùng. Hong khô giày Vans sau khi giặt máy.

Given the above summary, write a detailed text in English for it.

Vans make all kinds of shoes of different materials, including leather, which would be ruined by getting them wet. Look at the shoe's tag to determine whether or not the shoes are canvas or another synthetic material. If you own leather or suede Vans, you should use the same cleaning directions as you would use with other leather shoes. You should not dip them in water or use laundry detergent to clean them. If you've stepped in some serious mud, or gotten oil or grease on your shoes, use an enzymatic stain remover, or another commercial product of your choice to lift the stain before the wash. Apply to the stains in question and let the shoes sit for a while, while you prepare the washer. You want to use the gentlest and coolest setting on your washer, both for the safety of the shoes and the washer itself. It's not generally great to have shoes banging around in a washing machine, but it should be fine, done properly. Many people fear the glue and seams of Vans coming loose when placed in the washing machine. If you place the vans in a pillowcase beforehand, however, and include the shoes in a wash with other soiled items, like bath towels, or small rugs, it'll be a good way to keep everything padded, and from bouncing around too much. Your Vans should be fine.  It's not generally recommended that you wash shoes in the washing machine more than once every six months or so, or you'll risk damaging the shoes. If you're concerned about the liners or inserts in your Vans, it's usually best to remove them entirely from the shoe and replace after washing, or replace with new inserts. Make sure to use mild detergent for machine washing as well as hand washing and add the shoes in the pillowcase with the rest of the wash. To cut down on the amount of time you soak the shoes, wait until the load is half-full, if you're using a top-loading washing machine. The shoes will still get plenty clean, but won't sit for quite so long. Don't put shoes in the dryer. This can dry out the canvas as well as the soles, resulting...


Chỉ dùng trứng để dưỡng tóc. Bổ sung các chất dưỡng tóc khác. Thay dầu ô liu bằng các loại dầu khác. Tạo hương thơm cho mặt nạ tóc.

Given the above summary, write a detailed text in English for it.

If you're out of olive oil and you need a quick natural conditioner, simply whisk an egg to combine the yolk and the white. After shampooing, comb the egg into your wet hair from the roots to the tips. Let it sit for five minutes, then rinse it out with cool or lukewarm water. This simple conditioner works for any hair type. If your hair is extremely dry and brittle, you might want to go above and beyond a simple egg and olive oil mixture. Try mixing in a tablespoon of one of the following ingredients to make your mask even more effective:  Honey Aloe vera gel Milk Very ripe avocado or banana If this is your first time making a mask, olive oil is a great place to start. You might be inspired to try other types of oil to see if they work well with your hair type. Try one of the following next time you need to make a mask:  Jojoba oil: for oily to normal hair Almond oil: for normal to dry hair Coconut oil: for dry hair Cow ghee: for a conditioning effect & prevention of graying If you want your hair mask to smell like a fancy salon instead of your kitchen, try adding essential oils to the mix. A few drops of oil will instantly transform your hair mask. While you wait for it to soak in, you can enjoy the benefits of aromatherapy. Try adding five to ten drops of one of these essential oils:  Lavender Rose Lemongrass Thyme Vetiver


Chỉ mua từ những đại lí có giấy phép. Thận trọng với những giao dịch có “giá hời”. Trong trường hợp cảm thấy hoài nghi, bạn nên mua trực tiếp từ nhà sản xuất. Bạn cần hiểu tại sao chúng ta nên bài trừ hàng giả.

Given the above summary, write a detailed text in English for it.

When it comes to buying Ray-Bans, not all sellers are created equal. Some, unfortunately, make a practice of selling fakes, or, in the case of pawnbrokers, may be indifferent to fakes in their inventory. To ensure that you only buy fine, high-quality Ray-Bans, only make purchases from sellers that are officially-licensed by the Ray-Ban corporation. If you live in the U.S., note that you can use the store locator on the official Ray-Ban site to find licensed sellers near you. As with many luxury goods, if your Ray-Bans seem to be a steal, they probably are. While Ray-Bans vary greatly in price depending on their make and model, they're never cheap. Being hand-made from the finest materials available, Ray-Bans are a premium good sold at a premium price. Be very skeptical of supposed Ray-Bans being sold under their market price, even if the vendor has some sort of convenient excuse for the discount. As an example of the sort of costs you can expect for new Ray-Bans, know that, within the Wayfarer group of models, new glasses can retail from about $60 to as high as $300. If you're ever unsure of a seller's veracity, why take a risk? To make sure you get real Ray-Bans, simply buy from Ray-Ban's official website, ray-ban.com. The Ray-Ban site allows you to easily browse the entire Ray-Ban catalog, making it obviously preferable to any sort of "shady" seller you might otherwise use. Like most knock-offs, fake Ray-Bans aren't nearly as high of quality as the real thing. They're almost always more poorly made, more likely to break, and not as good-looking. However, besides these obvious points, there are several other compelling things that may make fakes even less appealing to you as a buyer. Below are just a few additional reasons why you may want to avoid buying and wearing fake Ray-Bans:  Fakes may not provide adequate protection from the sun’s UV rays. In fact, wearing sunglasses without UV protection can actually be worse for your eyes than wearing no sunglasses at all.  Fakes almost never come with warranties,...


Chỉ mua đá khô khi sắp đến lúc cần sử dụng. Đeo bao tay cách nhiệt và bảo vệ cánh tay. Bảo quản đá khô trong thùng cách nhiệt. Vò thêm một ít giấy cho vào thùng. Hạn chế mở nắp thùng. Đặt thùng làm lạnh ở vị trí mát lạnh. Chú ý các vết bỏng.

Given the above summary, write a detailed text in English for it.

Though you can slow down the sublimation process, you can't stop it. Therefore, purchase dry ice as close to when you want to use it as possible. You'll lose 5 to 10 pounds of dry ice in a day, even when the dry ice is stored well. Dry ice can burn your skin because of the extreme temperature. Insulated gloves will protect your hands from frostbite when handling dry ice. You should try to handle it as little as possible. In addition, wearing long sleeves can protect your arms while you are using dry ice. A thick styrofoam cooler is sufficient to keep dry ice for an extended period of time. You can also use a standard cooler, such as one you use to hold cold drinks. Fill up the rest of the container with crumpled paper. This process will help slow down the sublimation, as it lessens how much dead space is in the container. The more you open the container, the more warm air you let in. Warm air increases the sublimation process, meaning your dry ice evaporates more quickly. If it's cold outside, set the cooler outside. If it's warm, keep the cooler in a cool place inside. Basically, you want to keep the temperature outside of the cooler as cool as possible, as it lowers the sublimation rate of the ice. If you have a light burn that only causes redness, the burn should heal on its own. However, if dry ice causes your skin to blister or if your skin starts peeling, you need to go to the doctor.


Chỉ ngón trỏ của bạn ra ngoài.

Given the above summary, write a detailed text in English for it.

For novices, the easiest grip style to begin with is usually American grip. This style is versatile, fairly easy to learn, and offers a good mix of power and control, making it a good choice for almost every drummer and almost every style of music. To begin, raise one hand and turn your wrist so that its palm is facing down and its index finger is pointed out straight ahead, parallel with the floor For this grip (and the styles below), you'll want your hands to be about an inch (2.5cm) or two above the snare drum head (assuming that you're playing at an ordinary drum set). However, if this isn't comfortable for you, feel free to move your hands to a position that is.


Chỉ nên rửa vùng kín với nước nóng. Không sử dụng dụng cụ thụt rửa âm đạo hoặc sản phẩm xịt phụ khoa. Giữ gìn vệ sinh thật tốt trong giai đoạn “nguyệt san”. Lau vùng kín từ trước ra sau.

Given the above summary, write a detailed text in English for it.

The vagina actually stays quite clean on its own with minimal help from outside cleansers. Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. Choose an unscented, mild body cleanser, feminine wash or soap to wash the outer areas of your vagina.  People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin. If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.  Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes. If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed. Keep in mind that there is no...


Chỉ nói khi thấy quan trọng. Tránh nói để lấp chỗ trống. Nghĩ kỹ trước khi nói. Chú ý đến khoảng thời gian nói chuyện. Hãy xem liệu có phải bạn đang nói để lấn át sự sợ hãi không. Tránh nói để gây ấn tượng với người khác.

Given the above summary, write a detailed text in English for it.

Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation. People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily. Oftentimes, people speak to fill empty space. You may find yourself speaking in professional situations, such as work or school, to ease your anxiety about silence. Sometimes, silence is okay and you do not need to talk just to fill space.  For example, if you and co-worker are in the break room at the same time, you do not have to make small talk. If your co-worker does not seem interested in talking, they may not be in the mood for social interaction. In this case, it's okay to offer a polite smile and let the silence happen. If you talk too frequently, you may say the first thing that comes to mind without filtering yourself. Learning to speak less means learning to think about your words. Before saying something, try to think about the words you're going to say ahead of time. This may help you learn to keep certain things to yourself, leading you to speak less overall. People often reveal information they'd rather keep private through speaking too much. When you think of something you want to add, especially if it's something very personal, pause. Remember you can always share new information later, but you can never make information private again once you've shared it. Having a rough sense of how long you've been talking can help you speak less. In general, after about 20 seconds of speaking you're at risk for losing the listener's attention. After this point, tune in to the listener. Look for any cues they're losing interest.  Watch body language. The listener may fidget or check their phone if they're getting bored. Their eyes may also begin to wander. Try to wrap it up within the...


Chỉ nằm xuống giường để ngủ. Đi vệ sinh trước khi ngủ. Đi ngủ khi bạn thực sự cảm thấy mệt mỏi. Nằm nghiêng khi ngủ. Rời khỏi giường ngay lập tức vào buổi sáng.

Given the above summary, write a detailed text in English for it.

Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.  Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time (during the day). The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep. Drink a glass of milk before bed if necessary to help induce sleep.  Go to bed early and wake up early if you can. Avoid staying up too late in the night; this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. This may help to reduce your urge at the time because you are less likely to become aroused by rubbing up on something. Besides, most masturbation occurs either in a supine (lying on your back) or prone (lying on your belly) position. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.


Chỉ ra hành động mà bạn muốn giáo viên thực hiện. Đọc lại toàn bộ thư nhằm kiểm tra ngữ pháp. Nhìn lại email dưới quan điểm của giảng viên. Kết thúc email bằng một lời chào. Kiểm tra email sau một tuần. Xác nhận thư trả lời.

Given the above summary, write a detailed text in English for it.

Make sure you've said exactly what you want from the professor at or near the end of the email. For instance, if you want a reply, let the professor know. If you need to meet with them, make that known as well. Go through your email to check for any grammar mistakes. Most of the time, you'll catch a mistake or two you made that you need to correct. Think about the content of the email to make sure you aren't demanding something. Also, make sure it's really as concise as it can be. You don't want to overshare about your personal life, as that's not professional. Just like you began the letter formally, you need to end it formally as well. Use a word like "Sincerely" or "Best," followed by a comma and your full name. Once you've sent the email, you don't want to pester your professor for an answer. However, if you haven't heard back in a week, you can try again, as your email may have been lost in the shuffle. Once you receive a reply, make sure you acknowledge that you received it. A simple "Thank you" may be enough. If necessary, write a more extensive email using these same guidelines to keep it professional. If your problem or question is not being adequately resolved by email, ask for an appointment to meet in person.  For instance, you could say, "Thank you for addressing my question. I'll see you in class." If you'd like to meet, you could write, "I appreciate your thoughts on this issue. Would you mind if we met in person to discuss it in more detail?"


Chỉ ra phần nào trong mối quan hệ này là ảo tưởng, phần nào là thực tế. Phó bỏ mọi mối liên kết vật chất với người đó. Lên kế hoạch với những người tích cực trong cuộc sống của bạn. Đặt ra mục tiêu riêng. Lên danh sách những mong muốn của riêng bạn.

Given the above summary, write a detailed text in English for it.

It is common in such relationships to see your partner through rose-colored glasses. We have a tendency to maintain fantasies about what a person is like in the hopes of them someday coming true. We also may create fantasy narratives about the relationship that we tell other people.  Accept reality about your partner. Instead of saying, "He's not that bad; he bought me a necklace for my birthday", tell yourself the truth about your partner: "She pretends to be jealous about other people I hang out with so I end up only hanging out with her" or  "She often keeps me from seeing my family." If the relationship - platonic or romantic - causes you to feel powerless or controlled, you need to admit this to yourself. Don't pretend everything is going well just to maintain the attachment. Magnification (blowing things out of proportion) and minimization (seeing things as less important than they are) are common cognitive distortions, unhelpful ways of thinking that we can slip into unawares. If you find yourself constantly looking for excuses or dismissing things as "not that bad," you may be using these distortions to justify staying in the relationship. Connections may include things such as finances, housing or work projects. Understand that you will need to give yourself extra time to break these connections. Also, ask yourself if your relationship addiction is based on the conveniences available to you by being with that person.  Change your bank account and start receiving paychecks to the new account if you are sharing funds with this person. Look for a new place to rent or live on a temporary basis if the unhealthy attachment is a roommate. Remove alcohol, drugs, food, sex or other triggers that may be tempting you to stay in an addictive situation. In order to counteract the negative energy and feedback you have been getting in an addictive relationship, you must replace it with positive feedback from other sources. Renew connections now and surround yourself with thriving individuals who value what you have...


Chỉ rõ hoạt động bất thường. Đăng nhập tài khoản PayPal và vào Resolution Center. Bấm "Report a Problem". Cung cấp thông tin mà PayPal yêu cầu. Thay đổi câu hỏi bảo mật và mật khẩu PayPal. Chờ PayPal xem xét khiếu nại. Chờ quyết định cuối cùng của PayPal.

Given the above summary, write a detailed text in English for it.

If you see transactions on your PayPal account that you didn't authorize, you can skip the dispute process and immediately file a claim with PayPal. PayPal's Resolution Center helps you resolve any problems with unauthorized transactions or other account activity. Using this button allows you to report unauthorized activity to PayPal directly, rather than filing a dispute and going through negotiation with the seller. You'll be asked questions about the transaction you're reporting so PayPal has the necessary details to investigate your report. After you've filed an unauthorized activity claim, PayPal will prompt you to change your password to prevent further unauthorized activity on your account. PayPal attempts to make an initial review of claims within 10 days of the date they're filed.  If PayPal determines the activity you reported was unauthorized, it will refund the amount of the transaction to your account and close the claim. If PayPal needs information from other parties involved in the transaction to resolve the claim, it will contact them and give them seven days to respond before resolving the claim. After all necessary information has been received, PayPal fully investigates the activity you've reported.  If PayPal needs any further information, you'll receive a message in the Resolution Center. You also can log in and go to the Resolution Center to check on the status of your claim at any time.  PayPal typically comes to a final decision on unauthorized activity claims within 30 days.


Chỉ so sánh bạn với chính bản thân bạn. Đừng quên rằng hình ảnh cơ thể chỉ là một phần của hình ảnh lành mạnh về bản thân. Biết khi nào cần tìm sự giúp đỡ. Tìm sự hỗ trợ chuyên môn nào có hiệu quả với bạn.

Given the above summary, write a detailed text in English for it.

The world would be a pretty boring place if we all looked the same. There's no point in comparing yourself to others, regardless of whether the person is a celebrity or classmate sitting next to you. Instead, compare yourself in terms of how you've progressed over time, now that you've created your own realistic goals. For example, you might think to yourself that you've improved your appearance compared to a few years ago. Don't forget to be patient and kind with yourself. Don't treat or judge yourself any more harshly than you would your friend or anyone else. It is important that you learn to accept and hopefully love your body, but it's also vital to realize that your self-worth is not defined in any sense by what you look like. When you think about the people you admire, love and/or respect the most, what qualities spring to mind? Do you value others or yourself only for the physical qualities or because of character and personality traits? Understand that nearly everyone struggles to maintain positive body image all the time and it's normal to have ups and downs. But, you should also honestly consider if you need to speak with a counselor, doctor, or mental-health professional. There are various signs that your body issues are severe and require professional help. Ask yourself the following:  Are you unable to control negative thoughts about yourself? Do you spend hours thinking about your perceived flaws? Does your unhappiness with your appearance interfere with your life? For example, do you avoid going out or speaking in public? Do you dread going to work because you're afraid of being seen and judged? Do you spend an excessive amount of time in front of the mirror each day and/or groom excessively? Are you unable to stop comparing yourself to others? Do you avoid being photographed? Understand that if you struggle with any of these, you'll most likely need help to accept your body. You may possibly have what is known as Body Dismorphic Disorder (BDD), which typically requires professional help. If...


Chỉ sử dụng phương pháp này khi đề bài yêu cầu. Giải cả hai phương trình để tìm y. Vẽ trục tọa độ. Xác định giao điểm của mỗi đồ thị với trục y. Sử dụng hệ số góc để tiếp tục vẽ đường thẳng. Tiếp tục vẽ đồ thị đường thẳng đến khi chúng cắt nhau. Tìm nghiệm hệ phương trình tại giao điểm.

Given the above summary, write a detailed text in English for it.

Unless you are using a computer or graphing calculator, many systems of equations can only be approximately solved using this method. Your teacher or math textbook may require you to use this method so you are familiar with graphing equations as lines. You can also use this method to double-check your answers from one of the other methods. The basic idea is to graph both equations, and find the point where they intersect. The x and y values at this point will give us the value of x and the value of y in the system of equations. Keeping the two equations separate, use algebra to turn each equation into the form "y = __x + __". For example:  Your first equation is 2x + y = 5. Change this to y = -2x + 5. Your second equation is -3x + 6y = 0. Change this to 6y = 3x + 0, then simplify to y = ½x + 0.  If both equations are identical, the entire line will be an "intersection". Write infinite solutions. On a piece of graph paper, draw a vertical "y axis" and a horizontal "x axis." Starting at the point where they intersect, label the numbers 1, 2, 3, 4, etc. moving up on the y-axis, and again going right on the x-axis. Label the numbers -1, -2, etc. moving down on the y-axis and left on the x-axis.  If you don't have graph paper, use a ruler to make sure the numbers are spaced precisely apart. If you are using large numbers or decimals, you may need to scale your graph differently. (For example, 10, 20, 30 or 0.1, 0.2, 0.3 instead of 1, 2, 3). Once you have an equation in the form y = __x + __, you can start graphing it by drawing a dot where the line intercepts the y-axis. This is always going to be at a y-value equal to the last number in this equation.  In our examples from earlier, one line (y = -2x + 5) intercepts the y-axis at 5. The other (y = ½x + 0) intercepts at 0. (These are points (0,5) and (0,0) on the graph.) Use different colored pens or pencils if possible for the two lines. In the form y = __x + __, the number in front of the x is the slope of the line. Each time x increases by one, the y-value will...


Chỉ tưới cây khi đất đã khô. Tránh dùng hóa chất. Cắt tỉa cây. Đắp lớp phủ vườn khi thời tiết lạnh.

Given the above summary, write a detailed text in English for it.

Mature lavender is fairly drought-resistant, but while lavender is within its first year of growth, it needs regular watering. Normal weather conditions often suffice, but if you live in an area that is particularly dry or if you have not received much rain, you should regularly soak the soil. Allow the soil to dry out in between watering, though. Herbicides, pesticides, and even fertilizers can kill the beneficial organisms that live in the garden soil and help your lavender to thrive. Skip the fertilizer altogether once planted in the ground. If a pesticide is needed, try an organic pesticide solution that contains no chemicals, since this is less likely to have a negative effect. Lavender grows slowly during the first year, and most of the plant's energy goes toward root development and vegetative growth. You should encourage this process by cutting off any flowering stems once the first buds begin to open during the first growing season. After the first year, cut flowering stems after 1/3 of the buds have opened to encourage further growth. Leave behind at least 1/3 of the new growth. Keep the soil warm by applying gravel or bark mulch around the base of the plant, leaving 6 inches (15 1/4 cm) of free space around the stem for air circulation.


Chỉ tập trung vào người nói. Duy trì sự tiếp xúc bằng mắt. Hãy suy nghĩ về những gì người kia nói. Làm rõ những điều người kia đang nói.

Given the above summary, write a detailed text in English for it.

When in a conversation, do not look at your phone or glance around the room. Do not think about things like what you're going to do after work or eat for dinner that night. Direct your attention solely on the speaker. This will help you listen better, as you'll focus on what's being said. Keep your eyes on the speaker most of the time. If you find other thoughts creeping in, remind yourself to return to the present and listen. Eye contact shows you're paying attention. Meet the person's eyes as they talk. Eye contact conveys that you're paying attention and present. A lack of eye contact can come off as rude or disinterested.  Electronic devices, like cell phones, can often demand our attention, especially if they make noise or give off notifications. Keep your phone in your purse or pocket when talking to someone so you're not tempted to look elsewhere. Eye contact can also let you know if you're boring someone else. If someone breaks eye contact while you're speaking, you may be talking too much. Pause and give the speaker a turn. Listening is not a passive act. While the speaker talks, it's your job to listen to what they're saying. Try to withhold judgment while you do so. Even if you disagree with what's being said, wait your turn to speak. Do not think about how you'll respond while the speaker is talking.  It can help to try to picture what's being communicated. Create images in your mind that represent what the speaker is saying. You can also try to latch on to key words and phrases while the speaker talks. In any conversation, it will eventually be your turn to share. Before doing so, however, make it clear you were listening. Paraphrase in your own words what the speaker said and ask any questions you have. Do not repeat what the speaker said verbatim. Just rephrase your understanding of what they said. Also, keep in mind that active listening is meant to help you pay close attention to the speaker and let them know you are listening. Do not use active listening as a way to interject or make your...


Chỉ uống kháng sinh được kê riêng. Cung cấp cho bác sĩ và dược sĩ thông tin về thuốc chữa bệnh và thực phẩm chức năng bạn đang uống. Đọc kỹ tờ rơi đi kèm thuốc kháng sinh. Đọc kỹ nhãn trên chai thuốc.

Given the above summary, write a detailed text in English for it.

The doctor chooses an antibiotic and the dosage based upon your state of health, your weight, and what microorganism(s) are causing your infection. This minimizes the risk of side effects. Do not take medication that has not been specifically prescribed for you and your medical condition.  Let your doctor determine the treatment plan. Infections can be caused by a variety of microorganisms such as bacteria, viruses, parasites, and fungi such as yeast. An antibiotic prescribed for a bacterial infection will not treat other types of infection.  Do not use an antibiotic prescribed for another person. Any drug, prescription, nonprescription, or alcohol, can interact with the antibiotic. This also includes supplements, natural or herbal remedies, and even multivitamins. The effectiveness of the antibiotic or your other medications may be compromised if you do not tell your doctor what else you’re taking.  You should also tell your doctor whether you have ever experienced any allergies to medication or other problems with medication, including antibiotics. Some antibiotics can cause your other medications to be metabolized slower or faster than usual. The antibiotic may cause a medicine to be absorbed into your system poorly. One of your medications could affect how the antibiotic is absorbed.  Your current medications will influence what antibiotic the doctor chooses.  Certain antibiotics affect the way alcohol is broken down or metabolized in the body. This can lead to uncomfortable symptoms such as nausea, vomiting, and headache. You should not consume alcohol while using antibiotics. It contains important drug information including how the drug works, what the possible side effects are, and how it may interact with other drugs. Your pharmacist will give it to you when she fills your prescription. Contact your doctor or pharmacist if you have any questions about what you have read. They are happy to answer any questions you have. It’s always better to ask if you are unsure! Familiarize yourself with the...


Chỉ uống nước ép. Áp dụng chế độ ăn uống không chứa muối. Áp dụng chế độ “Thanh lọc hiệu quả”. Xông hơi. Quấn cơ thể.

Given the above summary, write a detailed text in English for it.

"Juicing" has become a trendy diet where your body is flushed of all toxins by only consuming fruit and vegetable juices. Specially-made juices are available in select grocery stores just for this dieting tactic. Unless your doctor approves in advance, do not juice for longer than a few days. o salt-free. Water retention in the body will be eliminated, resulting in a slimmer waistline.  Salt-free means zero salt. There is no eating out at restaurants; in fact, there's no eating of processed foods at all. Consuming a large amount of water is necessary on this diet. Some green tea is allowed. As sodium is part of a natural diet, this diet is not recommended over a great length of time. " Similar to juicing, this is a liquid diet. The drink is a mixture of the following:  2 tablespoons fresh-squeezed lemon juice 2 tablespoons grade-B organic maple syrup 1/10 teaspoon cayenne pepper 10 ounces filtered water And herbal, laxative tea is allowed at night.  This diet should only be used for 4-14 days. Ease back into eating solid foods slowly. It mainly results in loss of muscle and water retention, not fat. In just a quarter of an hour, your body will already be losing water weight.  Stay hydrated. Limit yourself to one 15-20 minute session per day. Drink a glass of water afterward. If you have health concerns, do not use saunas. The process claims to detoxify your body, reduce cellulite, and tone your skin.  There are many different varieties. Go to your local spa for details. These only involve temporary weight loss and are not long-term alternatives to diet and exercise.


Chỉ uống nước. Loại bỏ carbohydrates đơn ra khỏi chế độ ăn. Thay thế carbohydrate đơn bằng carbohydrate phức hợp. Ăn protein gầy. Cương quyết tránh thức ăn nhanh. Buổi sáng ăn như hoàng đế, buổi trưa ăn như hoàng tử, buổi tối ăn như ăn xin. Ghi nhật ký về lượng calorie của toàn bộ thức ăn nạp vào cơ thể. Khi lỡ vi phạm (và ai cũng thế cả), bạn đừng phóng đại mọi chuyện.

Given the above summary, write a detailed text in English for it.

Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter. A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.  Unsweetened green tea is acceptable to drink, on occasion. If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories, which makes it fine to drink. If you're really hungry during meals, down a nice big cup of water right before you eat. This will help trick your stomach into thinking that you're more full than you actually are, making you less hungry. Simple carbs, also called refined carbohydrates, are usually not very nutritious for our bodies and get absorbed by the body very quickly. Stay away from simple, refined carbohydrates such as these while on your diet:  Cookies, candies, cakes, and other baked sweets Honey, molasses, and syrup White bread, white rice, and normal pasta Many packaged cereals Complex carbohydrates, unlike simple carbohydrates, are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower. Examples of complex carbs include:  Whole grain bread, whole grain pasta, brown rice Beans and legumes, such as lentils, carrots, and sweet potatoes Veggies and fruits like asparagus and apricots Go for beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached. Soy products like edamame or tofu are also high in protein, as are many types of fish, including salmon. In addition to cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, mac 'n' cheese, or sandwiches) are whoppers when it comes to salt and sugar. They are essentially empty carbs, with no real nutrients to them. If you're serious about shedding those pounds and getting your weight back on the right path, you'll stay away from fast food. Ever hear...


Chỉ ôm khi người bạn muốn ôm cũng mở rộng cánh tay ra. Hãy thân thiện khi bạn ôm ai đó. Tránh ôm ai đó quá chặt. Hãy kéo dài chiếc ôm một chút trước khi đẩy người ra. Cân nhắc xem khi nào nên ôm lâu và tình cảm, đặc biệt nếu người đó đang có chuyện buồn hoặc thất vọng.

Given the above summary, write a detailed text in English for it.

If the person doesn't look like he or she is preparing to hug you, then you may want to back off. If either of you requested the hug, then make the person you're hugging feel safe. Act as though the two of you are the only people who matter at the moment. The best way to judge how tightly or loosely to hug is to let whomever you're hugging indicate what they want by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, hug back the same way. A hug is a powerful way to communicate that you care for another person, as it can feel great and improve the other person's mood. Ending the hug too early may make both of you feel awkward. If you feel comfortable, go along with it and hug until the other person lets go or loosens his or her hold.


Chỉnh dây Sol. Chơi nốt La. Chỉnh dây La. Chơi nốt Sol trên dây Mi. Chỉnh dây Mi. Chơi nốt Mi ở dây Đô. Chỉnh dây Đô.

Given the above summary, write a detailed text in English for it.

Tune the G string (the closest string to you) until it is in tune. Place your finger on the second fret (second open space from the top) on the tuned G string. This note should be an A, and the same pitch as the string furthest from you. Tune the A string according to the note you found on your G string. Place your finger on the third fret on the E string. This should be a G note and match your G string. If they don't match, your E string is probably out of tune. Tune the E string until it matches the G string. Place your finger on the fourth fret on the C strong. This should be E. Tune the C string until it is matched to the E string.


Chỉnh góc nghiêng phù hợp cho móng gảy. Giảm thiểu tạp âm tồn tại trong móng gảy nhựa bằng nhiệt. Vệ sinh sạch móng gảy kim loại để tránh các loại tạp âm.

Given the above summary, write a detailed text in English for it.

This will allow you to hit the strings of your instrument at a straighter angle. A straight angle will give your music a fuller sound. If the pick isn't too tight, you should be able to move it to a slight angle. The pick should cover half of the tip of your finger if it is angled correctly. This works best with the pick you wear on your thumb. Hold the pick with a pair of pliers. Dip the flat edge of the pick in boiling water, and hold it there for 10 seconds. Then, take it out of the water and twist the edge slightly while it's hot. This will make the edge of the pick flat against the string, reducing the scraping noise. Scraping sounds will happen with metal picks, but you can reduce how often this happens by cleaning them. Use a soft cloth or chamois, which is soft leather. Use the cloth to rub the surface of the pick to keep dirt from building up. It's also good to keep the strings clean so the pick doesn't hit a dirty surface.


Chỉnh lại tư thế. Thay đổi kiểu tóc ngắn hoặc vừa với khuôn mặt. Chỉnh trang vẻ ngoài. Chọn tông màu giúp bạn trông gầy hơn và hoa văn thẳng đứng. Đi giày cao gót hoặc giày có đế cao.

Given the above summary, write a detailed text in English for it.

If you've done all you can to help yourself grow taller, there are still a few things that can help you to make the most of your height. You may not realize just how much bad posture can affect your overall height. A slight slumping of the shoulders, leaning forward of the head and neck, and habitually standing with your weight on one leg can all subtract from your height.  Walk with a book on your head to train your body to keep your spine as erect as possible. Stand with your legs straight, and no further than hip width apart. Stick your chin up a little. Not only will it add some extra height, but it'll also make you look more confident. Get into the habit of sitting up straight and concentrate on contracting your abdomen muscles to help. You may think that longer hair would make you look taller. But in fact, longer hair takes attention away from your neck and neckline, making you appear smaller. Instead, opt for short or medium length hair. These hairstyles will put the emphasis back on your neck. If you have a fairly tall neck, these hairstyles will look great. Wearing tight-fitting clothing, such as skinny jeans, helps to accentuate the lines of your form. When you wear baggy clothing, those lines aren't really defined, making you appear more squat. Skinny jeans, especially, will define your leg length and will cling on nicely to your leg shape, attracting attention to your leg shape rather than your height. For girls, wearing a slim skirt will help you accentuate the natural length of your legs. Slimming colors such as black, navy blue, and forest green will help you appear taller. These colors make your body appear slimmer and works for boys and girls. Going for slimming top and slimming bottom gets you double the effect. Likewise, wearing clothes with vertical lines help accentuate height.  For women, try out a pair of vertically striped pants, or maybe even a collared shirt. For men, a shirt that has narrow vertical stripes, rather than checks, can help.  Both genders should avoid the horizontally...


Chỉnh máy giặt sang chế độ giặt với thời lượng dài nhất và nước ở nhiệt độ cao nhất. Thêm 4 cốc (khoảng 950ml) giấm trắng vào máy giặt. Đổ một cốc muối nở vào nước. Đóng nắp và để máy giặt chạy khoảng 5 phút. Mở nắp và dừng máy giặt khoảng một tiếng. Lau bên ngoài máy giặt trong khi tạm dừng quá trình giặt. Kết thúc quá trình giặt. Lau bên trong máy giặt và lặp lại quy trình vệ sinh.

Given the above summary, write a detailed text in English for it.

Run your washing machine and allow it to fill with hot water. Use the highest load size when doing this as well. Open the lid while the washer is running. Use a measuring cup to measure and pour four cups (946.35 ml) of white vinegar into the washer as it fills. For an even deeper cleaning, you can add baking soda to the water. Measure out a cup (236.58 ml) of baking soda and carefully pour it into the water in your machine. Allowing your machine to run will let the vinegar and baking soda wash away a lot of the dirt and grime on the inside of your washing machine. Letting the hot water and vinegar sit in your washing machine for an hour will help pull away leftover grime and dirt from within the machine. Use a clean cloth and citrus cleaner to wash down the rest of your washing machine. Citrus cleaners are great at removing limescale, soap scum and buildup. You can purchase citrus cleaners at the store or you can make them at home. Spray the cleaner in dirty areas and use the cloth to wipe up the grime and dirt.  Citrus cleaners use the natural properties found in fruits like lemons, oranges, and limes to remove dirt. When cleaning, make sure to wipe off the fabric softener and bleach reservoirs that are on your washer. You can also use a toothbrush to get to hard to reach places. Close the lid and finish the cycle in your washing machine. Wait until the cycle completes and all the water has drained from the machine. Finish cleaning out the interior of the washing machine with a dry rag. Once it's dry, you can repeat the steps to finish cleaning the remaining dirt or gunk that's built up inside of your machine.


Chỉnh máy giặt ở chế độ giặt nhẹ với nước lạnh. Cho vào máy giặt 1/4 lượng bột giặt dịu nhẹ mà bạn thường dùng. Chờ nước đầy 3/4 lồng giặt. Hong khô giày Toms. Làm sạch các vết bẩn.

Given the above summary, write a detailed text in English for it.

You should choose the gentlest cycle your washing machine has. It might be marked with a label like “delicates” or “lingerie.” Set your washing machine to the coldest water setting it has. Add the soap to the washing machine. Make sure you pour it on the bottom of the machine. This way all of the soap will be covered with water and  easily create bubbles. Use about a quarter of the amount of liquid soap you would for a regular load of laundry. The detergent should be mild, but not include bleach. Turn the washer on and watch the water level fill up. Once it’s about ¾ of the way full, put the shoes in. Then let the washing machine do the rest! If you put your Toms in the dryer, the fabric can shrink and rip. Instead, take your shoes out of the washing machine and let them air dry overnight. If you take your Toms out of the washer and they are still stained, spot clean them. Mix together cold water and 2 squirts of a mild dish soap. Dip a soft-bristle brush into the mixture and scrub the stain. Then put your Toms back in the washing machine.


Chỉnh nhiệt độ nước vừa phải.

Given the above summary, write a detailed text in English for it.

Dogs are sensitive to hot water just like you are. Check the water temperature before you bathe your dog. It should be warm, but not hot. Water that’s too cold can give your dog a chill, which is especially dangerous for puppies. If you’re bathing in a sink or tub, fill it to about your dog’s knees with warm water.


Chỉnh sửa sơ yếu lý lịch phù hợp Tạo dựng hồ sơ cá nhân. Viết thư xin việc. Chỉnh sửa cẩn thận. Giữ gìn hình ảnh trực tuyến của bạn.

Given the above summary, write a detailed text in English for it.

to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.  For example, maybe a job requires “outstanding communication skills”. Make sure to list specific examples of how you have used your communication skills in the past. You don’t have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.  In a few sentences, describe your most important skills. Stay away from vague skills such as “organized”. Use descriptive terms such as “negotiator”, “decision-making”, and “time management”. . A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you’re applying for.  Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on. Try to keep your cover letter to one page in length. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed. The modern job search is conducted largely online. It’s important that you make a good impression...


Chỉnh sửa tóc.

Given the above summary, write a detailed text in English for it.

Before you put on a bandana, fix your hair the way you want it to look under the headband. Adjusting your hair afterwards could cause your bandana to become untied or displaced.