Gom tất cả tiền xu lại. Sắp xếp theo kích thước và giá trị. Tính giá trị từng cọc tiền xu. Cộng tất cả lại. Cân nhắc dùng máy phân loại tiền xu.

Given the above summary, write a detailed text in English for it.

The first thing to do is get together all your loose coins. Empty out your pockets, purse, wallet or anywhere else you keep coins. Spread them out on a flat surface so all the coins are visible are none of them are overlapping each other. You want to be able to distinguish each coin easily. Next, you can split the coins up into groups determined by their value. For example, scoop together all the nickels in one place, all the dimes in another, and so on. Do this until you have little piles of each coin. Then stack up the coins from each pile into a column. Once you've done this you should have a collection of little stacks of coins on the table.  The size and color of the coins makes this easy to do very quickly. You could do this in descending order from a high value to low by first stacking all your dollar coins together in one pile, followed by your quarters, dimes, nickels and, finally, pennies. Now work your way through the stacks calculating the value of each one and noting it down. For example, if you have a stack of ten 1 cent coins note down that that stack's value is 10 cents. Five 50 cents coins? Write down $2.50. Complete this calculation for each stack.  You could also write it down on a tally chart. With headings for each coin denomination, you can tick for each coin you have of that value and then add up the totals. If you have a lot of stacks you will need to clearly identify which ones you have already counted. You can do this just by moving them to one side when they are counted. For example, keep uncounted stacks on your right-hand side and slide them over to your left when they are counted. Once you know the value of each stack you just need to add them all together to get the total. You can add that up as you go and keep a running total to make it quicker. If you think you might forget, writing the value of each stack means you can go back and add it all up together at the end. If you have a lot of coins or regularly need to process a lot of change for your job, it might be a good idea to...


Google bất kỳ lời bài hát nào mà bạn nhớ trong dấu ngoặc kép. Tìm kiếm bối cảnh của bài hát để thu hẹp nó. Tìm kiếm nghệ sĩ bằng cách mô tả họ. Lắng nghe radio DJ.

Given the above summary, write a detailed text in English for it.

Type any lyrics you remember into Google, making sure to add quotation marks around the lyrics. This limits the search to those words in that order, so even if all you can remember is "she said you would be mine," it'll be easier to find if you group them in quotes. If you're looking for a song you heard during the credits of a TV show, do a quick search for "Song playing at the end of Sopranos Episode Six, Season Five" or "Song in Mazda commercial."  If you think you're getting close, use iTunes. If you heard the song on a TV show or movie, try searching for the soundtrack on iTunes. If you find it, play free samples of each song on the album by hovering your mouse over the track number and pressing the blue play button that appears. You can also try searching on YouTube when you've narrowed your search down some. Describe whether its sung by a male, female or group, and any other kinds of descriptions of the song you might remember. Ask yourself if the song sounds familiar. Is the voice distinct? Could it be somebody you already listen to or like? If you think it sounds a lot like a singer or group you have heard, check that band's website or their fan sites to see if they have any new releases and listen to them If you're hearing the song on the radio, try to stick around for a moment and listen. The DJ may go over the songs he or she just played. Call the station or visit the station's website to see if they post a playlist of the songs played that day.


Gào thét. Ném đi cơn giận của bạn theo cách ẩn dụ. Thay thế nỗi oán giận bằng sự cảm thông. Xác định xem liệu hòa giải có phải là lựa chọn phù hợp. Tha thứ. Chịu trách nhiệm trước hành động của bản thân.

Given the above summary, write a detailed text in English for it.

There are times when a person feels so angry that he or she feels the desire to scream. If you are facing this sort of anger right now, pause your reading and go scream into a pillow. Screaming offers you a physical release. Studies have shown that crying it out can release toxins that are built up by stress. As a word of caution, you should try to make sure that your scream is well-muffled by the sound of your pillow to avoid worrying any neighbors. If there are a lot of details about a given situation that make you upset, you can find something symbolic to represent these components of your anger before throwing those symbolic elements away. For example, You can collect stones alongside a river and throw them into the water after you have assigned a component of your anger to each one. Another way to put this would be to “walk in the other person's shoes.” Consider the reasons the offending party may have had for acting in a hurtful way. You might never completely understand another's motivations, nor may you agree with them upon identifying them, but it is easier to let go of anger towards someone after you spend a little time in her head. If possible, remind yourself that the other person didn't realize she was hurting you. If she did consciously hurt you, think about what led her to do so. Understand that forgiveness does not automatically lead to reconciliation. If you suspect that the party responsible for triggering your anger feels remorseful and wants to make amends, reconciliation might work out. On the other hand, if the other party is not open to setting things right, or if the nature of the pain is such that you can never trust the other person again, reconciliation might not seem like an option. Recognize that you alone can forgive. Completely letting go of anger means forgiving the person who has hurt you. However, forgiveness is not for everyone at all times. Forced or feigned forgiveness is of little benefit to anyone, least of all yourself. It's important to thoroughly process your hurt,...


Gây dựng lòng tin. Tạo ra những kỉ niệm vui vẻ. Nhìn nhận cô ấy theo cách cô ấy muốn. Duy trì liên lạc với những cô gái khác.

Given the above summary, write a detailed text in English for it.

To do this, spend time with her when you can. The idea is to treat her as any other female friend. Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies.  Don’t rush to gain her as a girlfriend or else she’ll view you as intrusive and only using her as tool for your own enjoyment. Stay independent. If you become clingy, she’ll view you as a friend only and not relationship material. If she feels positive emotions with you, she’ll think of you. Be attentive to her and go out and do the activities that the two of you can enjoy together. If she likes bowling but her boyfriend doesn’t, go with her. Avoid getting into arguments and neither encourage her relationship or talk negatively about her boyfriend.  This may mean finding out about the weaknesses in her relationship and filling the gaps her boyfriend leaves. Listen intently to her complaints. Finding commonalities is a great way to cement a connection. If she wants to try skydiving but you want to go on a safari, link the two by explaining that as a desire to go on an adventure. If she wants to spend a lot of time with you, that is an indication that she is not satisfied with her relationship. Flirting is appropriate, but you must also treat her as an individual rather than a relationship object. To do this, listen to her and be encouraging. If she wants to be a photographer, for example, give her positive compliments and feedback. Remember there are no shortage of guys out there who will be interested in her for her appearance and will get in the way of her dreams, possibly including her boyfriend. Being clingy is a sure turn-off for her. Show that you’re confident and don’t need her. This is very helpful against girls who send mixed signals. For instance, if you’re in a class together where her flirting changed to coldness, talk to the other girls. Get them to laugh. Her jealousy can provoke her to action. After communicating with other girls, ask her to spend time with...


Gây nhiễu loạn để xua đuổi dơi. Đặt hộp trú ẩn cho dơi. Lắp đặt thiết bị ngăn chặn một chiều. Gọi dịch vụ diệt trừ dịch hại chuyên nghiệp.

Given the above summary, write a detailed text in English for it.

Bats favor dark, quiet hideouts and have an aversion to lots of light and commotion. Try leaving a light on in the attic or another area you think bats might be inhabiting. For a two-pronged approach, you might also invest in a white noise machine and leave it running overnight to double your chances of scaring them off.  It’s against the law to exterminate bats in places where they’re considered a protected species, which means you’ll have to find a non-lethal way to get rid of them.  Hanging strips of aluminum foil from the ceiling can create a series of obstacles that will disorient and repel bats. Bat boxes are small enclosed structures that provide a hospitable temporary environment for bats seeking a place to roost. The idea is to flush them out of your home while giving them somewhere else to go so that they won’t be tempted to return. For people living in wooded areas, bat boxes can be a good way to relocate bats without the need for more costly measures.  You can construct your own bat box from scratch or ask your local pest control or wildlife removal service how to obtain one.  Set up your bat box near the treeline of your property or alongside your home in a place with ample shade. By fitting suspected entry points with a one-way valve or tube, invading bats will be free to exit a space but won’t be able to get back in. This way, bats will simply leave on their own. Exclusion devices are arguably the most effective method for ridding your home of bats once and for all.  Denying bats reentry is preferable to trapping them, which is often difficult and dangerous. Exclusion devices can be found at most pet stores and home improvement centers and are relatively simple to install. If you’re not having any luck getting rid of the bats on your own, or you suspect you might be housing an entire bat colony, your best bet is to have the problem dealt with professionally. Pest control specialists will be able to pinpoint the places where bats are likely getting in, then remove them and seal vulnerable entry...


Gói bánh mì trong giấy bạc. Đặt bánh mì vào nồi có nắp đậy. Đặt nồi lên bếp dưới ngọn lửa nhỏ.

Given the above summary, write a detailed text in English for it.

This will help it heat evenly and protect it from getting burned during the reheating process. Use the smallest possible pot that will still comfortably hold the bread. Put the lid on the pot. The low heat will gently warm the bread. Allow it to warm for about five minutes, then remove the bread and check to see if it has been thoroughly heated. If not, replace it in the pan and warm it for another few minutes. An alternative method is to wrap the bread and steam it in a steamer pan above simmering water. Wrap it well so the steam doesn't get through and make the bread go soft. This method won't really revive a crisp crust, but it's suitable for hard, dry, day-old bread.


Gõ Command-N. Gõ tên host hoặc địa chỉ IP.

Given the above summary, write a detailed text in English for it.

This opens a new Terminal session. Next to the blinking cursor, enter the appropriate login information as shown: telnet  server.myplace.net  23 Note that the port number may vary. Check with your server admin if the connection fails.


Gõ lệnh cd . Xác định đường dẫn thư mục của bạn. Gõ đường dẫn thư mục. Ấn ↵ Enter.

Given the above summary, write a detailed text in English for it.

Make sure you include the space after "cd". This command, which stands for "change directory", is the root of any directory change. Don't press the ↵ Enter key. A directory path is like a map to a specific folder. For example, if the directory to which you want to change is the "System32" folder that's in the "WINDOWS" folder on the hard drive, the path would be "C:\WINDOWS\System32\". You can find a folder's path by opening My Computer, double-clicking the hard drive icon, navigating to your destination, and then looking at the address at the top of the folder. Your command or address goes after the "cd" command; make sure there is a space between "cd" and your command.  For example, your whole command might look like cd Windows\System32 or cd D:. Since your computer's default directory location will be the hard drive (e.g., "C:"), you don't need to type in the hard drive's name. Doing so will change the Command Prompt directory to your selected one.


Gấp bốn góc vào trong. Gấp ngược vào trong ở phần dưới. Tạo một đường gấp ngược vào trong khác. Xoay và lặp lại.

Given the above summary, write a detailed text in English for it.

As in step 5 of Part two, fold in all four corners. You should not need to make any new creases to do this. The end result will be an octagon. If you don't know what an inside reverse-fold is or forget how to do an inside reverse-fold, follow the steps below  Fold the center crease of the triangle you located in the last step gently inward, creating a small valley fold. At the same time, fold the two diagonal sides of the triangle outward to create small mountain folds. This should result in the small triangle creating a small "notch" in the side of the paper. Then, create one more mountain fold along the crease extending from the tip of the triangle. This is called an inside reverse-fold. In what was once the bottom left corner, you'll need to fold another notch of a slightly different shape.  Directly to the right of the small triangle (The one you just made an inside reverse fold with) is another crease. It runs parallel to the right side of the smaller triangle, and is perpendicular to the side of the octagon. Push gently inward along this crease to create a valley fold. Then, as before, push the sides of the triangle gently outward, creating small ridges. Finally, create one more valley fold, pushing inward the nearest horizontal crease that runs parallel to the horizontal side of your new "notch."     This last crease should run out to just past the center of your paper, creating one side of the small square in the center that you can see marked out on the reverse side. Turn the paper 90 degrees and repeat Steps 3 and 4. Do this for the 3 remaining sides.


Gấp dạng thung lũng từng cạnh cánh hoa. Gấp các góc vào. Mở góc ra và gấp ngược lại. Thực hiện những đường gấp dạng thung lũng nhỏ. Mở ra và gấp ngược lại. Gấp mép xuống. Tạo chân. Lật ngược và gấp chân vào trong. Lật ngược bông hoa. Đẩy các góc vào. Xoay. Tạo độ xoắn. Làm cong cánh hoa.

Given the above summary, write a detailed text in English for it.

Now that the basic structure of your rose is in place, it's time to start working on the petals. As your first step, you'll need to add a valley fold the outside edge of each one.  You'll see that, if you look a your rose from above, it has four long valleys extending out from a square in the center. On the right side of each of these is a large, flat surface. Grasp the edge of this surface and fold it inward. Specifically, grab the three sides of the outside edge and fold them in such that a small tab shaped like a trapezoid is formed.    Looking at your rose from the side, you should now see that you have four shapes that look like triangles with one corner chopped off (along the area you just valley-folded). Protruding from the base of each of these you should see a small triangle of the white side of your paper. Fold in the right-side point of each of these "chopped-off" triangles. Draw an imaginary line straight up from the bottom point of the "white" triangle, and make a valley fold along it. Unfold the valley folds you just made to the tips. Then, reverse fold them such that each tip disappears inside the rose. If you've done this correctly, the white triangles should no longer be visible. Your "chopped off" triangles should now look like they have two points chopped off: one on the left and a tiny one on the right, created by your reverse folds. You'll now fold up the tiny "chopped" side at a 45 degree angle from the base of the "chopped" triangle (i.e. the edge of the paper). Unfold the valley folds you just made, and then reverse fold along the same lines, folding the tiny triangle you created in the previous step inside the rose at all four points. Your "chopped off" triangle should now have reverse folds at each "chopped" edge. These will allow you to make a small valley fold, horizontal to the base of each triangle, folding the resulting tab outward. Do this to all four petals. Bring the petals together to create "legs." For each set of petals, pull them close together such that the right-side...


Gấp khăn Shemagh thành hình tam giác.

Given the above summary, write a detailed text in English for it.

With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh.


With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun.


Gấp khăn Shemagh thành hình tam giác. Đặt khăn lên nửa dưới khuôn mặt.

Given the above summary, write a detailed text in English for it.

With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh. The folded edge of the shemagh should cover your nose and mouth. Two corners should appear on either side of your face, and the other corner should drape down in front of your face and over the top part of your neck and chest.


Gấp khăn Shemagh thành hình tam giác. Đặt khăn lên đầu và phủ trên trán.

Given the above summary, write a detailed text in English for it.

With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun. It's especially good if you also want to protect yourself from breathing in sandy or debris-filled air. Pull the folded edge of the shemagh over your forehead, positioning it somewhere between your hairline and your eyebrows.  The excess material should drape over the top of your head and down the back, not in front of your face.  Choose a point roughly three-quarters of the way along the folded edge. There should be more material on the right end than on the left. If you have ever tied a bandana, a good tip would be to hold the shemagh over your forehead as though you were getting ready to tie a really large bandana.


Gấp đôi tờ giấy theo đường chéo. Mở lại tờ giấy. Gấp đôi tờ giấy theo đường chéo ngược lại. Mở giấy ra lại. Gấp góc trên bên trái. Mở lại tờ giấy và đánh dấu mọi nếp gấp mới được tạo ra. Gấp góc dưới bên phải lên đường mới. Mở lại tờ giấy và đánh dấu. Xoay giấy và lặp lại. Xoay và lặp lại.

Given the above summary, write a detailed text in English for it.

With the red side still down, take the lower right corner and bring it to meet the upper left corner. Crease the fold with your finger. Open it up to reveal a new diagonal crease. Rotate the paper 90 degrees and repeat the previous two steps. Open it up to reveal two diagonal creases that form an "X" through the paper. In each corner of your paper, you should now see a small square that is divided by a single diagonal crease. Take hold of the top left corner and fold it inward, creating a crease that is perpendicular to the original diagonal crease. The corner of your paper should align with the bottom-right corner of the small square. You should now see a small "X" in the top left corner. Draw a line along the new crease. Take the bottom-right corner and bring it up so that the point of the corner just touches the new line you drew in the previous step. This should create a new crease that runs parallel to one of the lines making up the big "X," specifically the one running from bottom-left to top-right. Unfold and draw a line along the new diagonal crease. Turn the paper 180 degrees and repeat the previous four steps. You should now see three lines running parallel from the bottom-left corner of your paper up to the top right. Now turn the paper 90 degrees and repeat steps 5 through 9 (of Part 2). When you are done, you should have three parallel lines running from bottom-left to top-right and three running from top-left to bottom-right.


Gập bụng Gập bụng đạp xe. Gập bụng ngược. Tập plank Tập plank một bên. Tập động tác bơi lội.

Given the above summary, write a detailed text in English for it.

Crunches are a classic abdominal exercise that can help tone and slim your waistline. This particular exercise will work the front of your stomach muscles. Remember that core exercises will not reduce your body fat or your love handles you need to reduce your overall body fat with diet and cardio for that. Strength exercises like crunches will develop your core muscles, but no one will be able to see them if there is still a layer of fat over the muscle.  Lay on your back with your knees bent. Stack one hand on top of the other on the back of your neck. Keep your elbows wide. Lift your shoulders a few inches off the ground, until you feel your deep stomach muscles engage. Raise up 1 more inch, so you lift your upper back off the ground. Slowly lower your upper back down to the floor. Repeat this crunch in three sets of 10 to 100. Once you feel you are ready for the advanced version, raise your legs so that they are straight in the air or bent in a tabletop. This version of the crunch will work into the sides of your stomach and hips.  Return to the original crunch position. Lift your legs so that they are in a tabletop position. Your knees are bent and your shins are parallel to the ground. Raise your chest until your shoulders are off the mat. Twist toward your right leg. Simultaneously extend your left leg out so that it is straight out and parallel to the floor. Reach your right leg out and bring your left leg in as you crunch toward your left to meet it. You will not be able to touch your arms to your inward knee. Keep your elbows wide, so that the effort remains in your abdomen, not your neck. Do two to three sets of 10 to 20. Similar to a regular crunch, this exercise also works the front of the abs, especially the lower abdominal muscles.  Raise your legs in the air so they are straight above your hips. Keep a slight bend in the knees. Flex your deep abdominal muscles inward. Move your legs toward your elbows. Slowly return to a straight position. This will work your lower abdominal muscles. Do two to...


Gập cánh tay một góc 90 độ. Hoàn tất quá trình đo kích thước.

Given the above summary, write a detailed text in English for it.

Be sure that your forearm is perpendicular to the ground. It doesn't really matter which arm you use, but you may find that the table below works best if you use your dominant side.


Gập ngón tay. Nắm bàn tay. Cầm nắm thử một vật. Kiểm tra cổ tay. Tìm cách điều trị.

Given the above summary, write a detailed text in English for it.

Try to bend your injured finger to check for dislocation or malrotation of your knuckle.  If your knuckle is dislocated, you may not be able to bend it at all as the bone will have moved in a way that does not allow you to use your finger.  If the bone has rotated, you might be able to bend the finger, but it will be pointed towards your thumb.  Malrotation means that the bone has twisted in such a way that the finger will bend in a different direction than normal.  If your bone is dislocated or malrotated, you will need a doctor to reset it. A malrotated or dislocated knuckle often takes longer to heal than a simple broken knuckle. If your knuckle is broken it will be very difficult for you to close your hand.  You can test the severity of your injury by trying to make a fist.  Your hand may have swollen too large or it may simply be too painful for you to move your fingers if your knuckle is broken.  You may also be able to close all your fingers except for the one with the broken knuckle.  If you can make a fist, and your knuckle is broken, your injured finger may not align properly with the rest of your fingers. Don’t push yourself.  If you try too hard to fight through the pain and make a fist, you could injure or dislocate your knuckle further. A broken knuckle will drastically reduce your finger strength.  Your brain can shut down the muscles around a severe injury to prevent further damage.  If you find yourself unable to get a tight grip on anything, there’s a chance your brain is trying to protect your broken knuckle. If you have a minor fracture of your knuckle, you may still be able to use most of your grip.  If you suspect you might have a fracture though, take it easy.  Gripping something too hard could cause the fracture to become more severe. Your knuckle is at the top of your metacarpal bone.  The bottom of your metacarpal bone is connected to your carpus or wrist bone.  Because the two bones are connected, a broken knuckle can affect the mobility of your wrist.  Move your wrist from side to...


Gập người tới trước. Ấn vào bụng dưới. Dùng các ngón tay gõ lên bàng quang. Kích thích vùng đùi và bộ phận sinh dục.

Given the above summary, write a detailed text in English for it.

Sit down and lean forward to put pressure on your abdominal muscles, as though you had a bowel movement. The tense muscles, in turn, will put pressure on your bladder. While leaning forward, lay your forearm across your lower abdomen and press gently. Do not press directly on your bladder, which could cause backflow to your kidneys. Repeatedly tap your bladder with your fingers, below your navel. Tap about a little faster than once per second, for thirty seconds. If necessary, shift around to find the best spot, and keep up the tapping until a steady stream has begun. Stroking your inner thigh or tugging on a pubic hair may trigger the nerves that control the bladder.


Gập đầu, ngửa đầu. Ngiêng đầu sang hai bên. Xoay đầu qua trái, qua phải. Hạn chế các hoạt động thể chất nặng.

Given the above summary, write a detailed text in English for it.

In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles.  Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing so until the pain eases a bit and the muscles feel less tense. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes. For the first few days after you start getting a stiff neck, it's a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears:  Football, rugby, hockey, or any other high-contact sports Golf Running or jogging Weightlifting Ballet Sit-ups and leg lifts


Gắn USB vào máy tính. Mở Start. Gõ command prompt để tìm chương trình Command Prompt trong máy tính. Nhấp phải vào Command Prompt với biểu tượng hộp đen ở phía trên cửa sổ Start để mở danh sách lựa chọn. Nhấp vào Run as administrator (Truy cập bằng quyền của người quản trị) trong danh sách lựa chọn. Nhấp Yes khi được hỏi để xác nhận quyết định và mở Command Prompt. Nhập lệnh "phân vùng". Mở danh sách các ổ đĩa đã kết nối. Tìm ổ đĩa USB của bạn. Chọn ổ đĩa USB. Xóa các nội dung trong ổ đĩa USB. Tạo một phân vùng mới trên ổ đĩa USB theo cách sau: Định dạng ổ đĩa USB. Đặt chữ ký hiệu cho ổ đĩa USB. Đóng cửa sổ Command Prompt.

Given the above summary, write a detailed text in English for it.

Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive should be at least 8 gigabytes in space so that it can accommodate most operating system installation files. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Command Prompt program. It's a black box at the top of the Start window. This will prompt a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's in the drop-down menu. This will confirm your decision and open Command Prompt. Type in diskpart and then press ↵ Enter to do so. You may be prompted to confirm this decision before proceeding. Type list disk into Command Prompt, then press ↵ Enter. Look for your flash drive's name, letter, or size in gigabytes to identify it.  If you don't know which one is your flash drive, unplug your flash drive, run the "disk list" command, plug back in your flash drive, run the "disk list" command yet again, and figure out which disk was absent the first time that you ran the "disk list" command. The flash drive is usually the bottom disk in this menu. Type select disk number into Command Prompt—making sure to replace "number" with the flash drive's number as presented in the list—and then press ↵ Enter. Type in clean and then press ↵ Enter. To do so:  Type in create partition primary and press ↵ Enter  Type in select partition 1 and press ↵ Enter  Type in active and press ↵ Enter Type format fs=fat32 quick into Command Prompt, then press ↵ Enter. If you encounter an error in the USB creation, repeat this process using the format fs=ntfs quick command instead. Type in assign and press ↵ Enter. You should see a confirmation message appear in the Command...


Gắn chân cho khối gỗ. Làm bệ đỡ cho mỗi chân. Đệm da lộn tổng hợp vào bề mặt cầu.

Given the above summary, write a detailed text in English for it.

Fasten the four 12-inch (30.5 cm) pieces of 2-by-4 wood planks into the angle holders to create the legs, using 4 wood screws per leg, or 16 screws total. There should be 4 available spaces in the angle holders, 1 for each leg. Attach one 24-inch (61 cm) piece of 2-by-4 wood plank to the bottom of each leg, using 4 total, with 4 wood screws per anchor. These will ensure greater stability and a balanced surface. Cut a long, thin strip of the suede padding to fit the length and width of the beam. Glue the padding onto the surface so it covers the entire beam.  For optimal results, use a piece wide enough to fit all the way around the beam with enough left over to fasten to the underside with the angle holders. Allow the padding and glue to fully dry before using the beam.


Gắn các lỗ quan sát.

Given the above summary, write a detailed text in English for it.

Viewers (also called peepholes) allow you to see who is on the other side of the door. Install wide-angle viewers at eye level on all exterior doors. If you have to open your door to see, your locks won't do you much good. Try to find peepholes with covers to prevent people from looking back in with special tools, like a reverse peephole viewer.


Gắn kim băng vào quần áo. Dùng mắc quần áo kim loại chà xát vào quần áo. Đem theo mình một vật bằng kim loại.

Given the above summary, write a detailed text in English for it.

Attach a safety pin to the seam of your pants or at the back neck of your shirt. The metal of the pin discharges the electrical build up in your clothes, preventing static cling and electrical shocks.  Attaching the pin at a seam allows you to hide the pin, but still reap its static reducing benefits. Run a metal hanger on the surface (front and back) and inside of any article of clothing. This will reduce the electrical charge of the item of clothing, by transferring the electron charges on the clothes to the metal hanger. Always keep some piece of metal on your person, whether it’s a coin, a thimble, or a keychain. Use any of these items to touch the grounded metal surface before you touch it with your skin. This is also know as grounding yourself, so you never accumulate electrical charges, but the charges are instead transferred to the metal object.


Gắn kết với ai đó. Đi ra ngoài. Gia nhập một nhóm nào đó hoặc theo đuổi một sở thích mới. Trả lại thứ gì đó.

Given the above summary, write a detailed text in English for it.

Find someone that you can talk to at any time of night—even 2:30 a.m. This might be your significant other, a sibling, a parent, or your best friend. Roll over and shake your loved one awake, or make a phone call to someone who is willing to talk to you. Maybe, you can connect with your roommate who's only a few doors down. Just reach out to someone if you can.  If it’s not too late, consider calling someone who would really appreciate hearing from you, like an elderly relative. This will not only lift your spirits, but theirs also, which will then lift yours again in return! When loneliness hits in the middle of the night and it’s too late to call or visit with someone, you can always write an e-mail or a letter to someone special. Though you’re probably used to immediate connection in today’s fast-paced society, writing to a loved one in this situation is actually a really great way to thoughtfully convey your feelings and ideas—and the e-mail or letter will reach them in due time. You can also invite people over to watch a movie, have dinner, or just hang out. If you’re seeing close friends or family, invite them to stay over; sometimes it’s nice just knowing there’s someone in the other room. One way to avoid nighttime loneliness is to get out of the house in the evenings leading up to bedtime. This doesn’t mean you have to stay out until the sun comes up. Simply go out to the movies with friends, have a late dinner with a classmate, or catch drinks with girls from the office.  You may not feel like going out if you feel depressed or sad, but that’s exactly when you most need to do so. Plus, once you get home, it will be time to climb under the covers and you won’t have much time to spend feeling lonely. If you’re really reluctant to go out, try this: instead of committing to the whole evening, tell your friend/the group that you can meet for one drink (or an appetizer, etc.), but then you’ll probably have to get going. Then, you’ll most likely find that things have gone well and you feel much better than...


Gắn một trục bảo vệ xung quanh lõi khóa (bộ phận để bạn tra chìa khóa vào ổ). Thay tấm che chốt mỏng manh. Gia cố bản lề bên ngoài. Gia cố khung cửa.

Given the above summary, write a detailed text in English for it.

Burglars can sometimes remove or damage lock cylinders by hammering, wrenching, or prying. Protect these with metal guard plates or protective rings on both sides of the door. Install guard plates with round-head carriage bolts to prevent them from being unscrewed. Free-spinning rings around the cylinders will prevent the use of a pipe wrench to twist out the cylinder. Many locks come with these already, but if yours doesn't, you can purchase them. The strike plate is the metal plate that surrounds the lock-set (the hole in the door frame where the lock bolt enters). All exterior doors should have heavy-duty metal security strike plates secured by four 3-inch screws. Many homes are built with lower quality strike plates or have strike plates that are secured with short screws that just attach to the door jamb, not the underlying stud. Hinges should be on the inside of the door. If yours are not, rehang the door or secure the exposed hinges with non-removable pins. You can do this by removing at least the two center screws of the hinge (on each side) and replacing them with non-removable hinge pins (you can get these at the hardware store) or double-headed masonry nails. Even hinges that are not exposed should be secured to the frame with 3-inch screws. Even if your door is strong and has high-quality, properly installed locks, a burglar may be able to gain entry by breaking or prying the door frame. Most door frame moldings are simply tacked to the wall, so a crowbar or a solid kick can easily separate the frame from the wall. Secure your door frames to the walls by installing several 3-inch screws along the frame and doorstop. The screws should reach the wall stud.


Gắn một đầu của cáp đồng trục vào đầu ra cáp. Cắm đầu còn lại của cáp vào bộ điều giải. Cắm dây nguồn của modem vào lỗ cắm điện. Nối đầu còn lại của dây nguồn vào modem. Đặt modem vào vị tri. Nối bộ điều giải với bộ định tuyến.

Given the above summary, write a detailed text in English for it.

The coaxial cable has a connection that resembles a needle on each end. This will plug into the cable output. Make sure that you screw the coaxial cable onto the cable outlet to ensure that the connection is solid. On the back of the modem, you should see an input that resembles the cable output cylinder. Attach the free end of the coaxial cable to this input, making sure to tighten as needed. A wall socket or a surge protector will do. It's important to plug the cable into the power outlet before connecting it to the modem, since connecting the power cable to the modem first can cause damage. You'll usually find the power cable input port at the bottom of the back of the modem, but check your modem's documentation to confirm if you can't find the power port. With the cables attached, gently move your modem into its designated position. You shouldn't feel any resistance from the cables. If you have a Wi-Fi router that you want to use in conjunction with your modem, plug one end of an Ethernet cable into the square port on the back of the modem, then plug the other end into the "INTERNET" (or similarly labeled) square port on the back of the router. As long as the router is plugged into a power source, the router should immediately light up.  Give your modem and router a few minutes to boot up before attempting to connect to Wi-Fi. You can also connect your computer directly to your modem via Ethernet if you have an Ethernet port enabled computer (ex. A PC or Ethernet Adapter for most Macs)


Gắn thêm tay cầm hoặc dây treo.

Given the above summary, write a detailed text in English for it.

Cut a long piece of matching paper to the length that you wish your handle to be. Use tape or staples to attach the handle to either side of the inside of the heart. Alternatively, you can poke a hole in the top center of the heart and string a ribbon or twine through it. Tie a knot in the two ends of the ribbon and you will have a nice handle or string from which to hang the heart. If you poke holes you can also add small grommets to make the heart look more polished, although this is not necessary.


Gắn thẻ SD vào máy tính. Mở Finder với biểu tượng khuôn mặt màu xanh dương trong phần Dock. Nhấp vào Go (Đi) ở phía trên màn hình, bên trái thanh trình đơn của máy Mac. Nhấp vào Utilities (Tiện ích) trong danh sách lựa chọn Go. Nhấp đúp vào Disk Utility (Tiện ích ổ đĩa) ở giữa trang Utilities. Nhấp vào tên của thẻ nhớ trong cửa sổ ở phía ngoài cùng bên trái trang Disk Utility. Nhấp vào thẻ Erase (Xóa) ở phía trên cửa sổ Disk Utility. Nhấp vào khung bên dưới tiêu đề "Format" (Định dạng) ở giữa trang. Nhấp vào định dạng mà bạn muốn dùng để đặt làm thiết lập cho thẻ SD. Nhấp vào Erase (Xóa), sau đó nhấp Erase khi được hỏi.

Given the above summary, write a detailed text in English for it.

Your computer should have a thin, wide slot on its housing; this is where the SD card goes.  Make sure you insert the SD card angled side first and label side up. Many newer Macs don't have an SD card slot, so you'll need to purchase an SD-to-USB adapter in order to connect your SD card. It's a blue, face-shaped icon in the Dock. This menu item is on the left side of your Mac's menu bar, which is at the top of the screen. It's in the Go drop-down menu. It's in the middle of the Utilities page. The utilities on this page are usually arranged alphabetically. You'll see it in the window that's on the far-left side of the Disk Utility page. It's at the top of the Disk Utility window. This box is in the middle of the page. Doing so causes a drop-down menu to appear with the following format options:   Mac OS Extended (Journaled) - The default Mac format. Only works on Mac.  Mac OS Extended (Journaled, Encrypted) - Encrypted version of the default Mac format.  Mac OS Extended (Case-sensitive, Journaled) - Version of the default Mac format that treats files with the same name differently if there are case differences (e.g., "file.txt" and "File.txt").  Mac OS Extended (Case-sensitive, Journaled, Encrypted) - A combination of the three above formatting options for the Mac format.  MS-DOS (FAT) - Works on both Windows and Mac computers, but has file size limit of 4 gigabytes.  ExFAT (Recommended) - Works on both Windows and Mac computers. Has no storage limit. Doing this will set your selected format as the preference for your SD card. Doing so will cause your Mac to begin erasing and reformatting your SD card. Once this process is complete, your SD card will support your selected format.


Gắn thẻ nhớ SD vào máy tính Mac. Tìm tập tin chỉ đọc. Mở Spotlight bằng cách nhấp vào biểu tượng kính lúp ở phía trên góc phải màn hình. Mở Disk Utility (Tiện ích ổ đĩa). Chọn thẻ nhớ SD của bạn bằng cách nhấp vào tên thẻ ở phía trên góc trái cửa sổ Disk Utility. Nhấp vào thẻ First Aid (Hỗ trợ) ở gần phía trên cửa sổ Disk Utility. Cho phép First Aid quét thẻ nhớ SD.

Given the above summary, write a detailed text in English for it.

Attach your SD card adapter to one of your Mac's USB or USB-C ports, then plug the SD card itself into the adapter. If you have an older Mac, your Mac may have an SD card slot on its right side. If so, you can plug the SD card label side-up and gold connectors-first into the slot. In some cases, having one read-only file can cause the whole SD card to lock down until the file is switched to "Read and Write" mode. You can check a file's status by clicking it, clicking File, clicking Get Info, and looking at the "Sharing & Permissions" heading. If your file is read-only, change it to "Read and Write" status to see if that removes your SD card's digital write protection. Click the magnifying glass-shaped icon in the top-right corner of the screen. A search bar will appear in the middle of the screen. Type disk utility into the search bar, then double-click Disk Utility in the search results. Click your SD card's name in the upper-left side of the Disk Utility window. It's a tab near the top of the Disk Utility window. Doing so will prompt First Aid to begin running on your SD card. If prompted, follow any on-screen instructions while First Aid runs. If your SD card is locked down due to an error, the error will be fixed by First Aid.


Gắn thẻ “Thân gửi/Người gửi”. Dán nơ lên hộp quà. Sử dụng quả mọng và lá cây giả làm đồ trang trí. Gắn chuông quanh dây ruy-băng.

Given the above summary, write a detailed text in English for it.

It's always a nice touch to add a To/From tag on a package to give it a personal touch. You can use store-bought tags, which you can find at most department stores. You can also make your own To/From tags by cutting cardboard paper into the shape of tags, covering them with decorative paper, and writing a personal message with a pen or pencil. If you want to save some time, use stick-on bows instead. You can buy these at any department store. The bows should have a sticker on the bottom you press against a present to secure it to a gift. You can buy fake berries and herbs at a local gift shop or craft store. You can glue these onto your presents as a fun, decorative embellishment. This works great for winter holidays, where things like red berries and holly are traditional decorations for the season. If you're going to tie a ribbon in place anyway, try adding some bells. String some bells through the ribbon before wrapping it around the present to add some flare. This is a great embellishment for the holiday season.


Gắn vài món đồ chơi trong lồng chim. Cho chim bay tự do trong phòng. Dạy chim trống hót. Tránh cầm chim lên tay.

Given the above summary, write a detailed text in English for it.

Give your canary two or three items in their cage to play with. Canaries are especially fond of swings, and yours might even play with balls, bells, or sticks from trees. Open the cage door to let your canary fly around for about thirty minutes. Afterwards, lure them back to their cage by putting some fresh food or treats inside. Once they are inside, close the cage door before they can fly out again.  Close all doors and windows before releasing your canary. All windows and mirrors should be covered so that the canary does not fly into them. Make sure to turn off all ceiling fans before letting the canary loose. Typically young male canaries learn to sing from an older male, but if you only have the one canary, you will need to teach them yourself. Use CDs or nature videos of canaries singing to teach them. While rare, sometimes female canaries can learn to sing too. Typically, however, females only chirp. Canaries generally do not like to be held by humans. Limit your handling to when you need to clean the cage or check them for illness. Your canary is perfectly happy watching and singing to you from their cage.


Gắn đầu thu của chuột vào máy tính. Đảm bảo chuột đã được lắp pin hoặc đã sạc. Khởi động chuột. Ấn nút "Connect" (Kết nối) của chuột. Di chuyển chuột qua lại để kiểm tra sự kết nối.

Given the above summary, write a detailed text in English for it.

The receiver should fit into one of your computer's USB ports. You can typically find USB ports, which are thin, rectangular slots, on the sides of laptops and on the front of desktops' CPU boxes. Plugging in the receiver before turning on the mouse will allow your computer to install any drivers or software needed to use the mouse. To do so, you'll typically flip the mouse over and remove a tray on the bottom, though some mice instead have their batteries in a compartment in the back of the mouse.  If you haven't used the mouse in several months, consider replacing the batteries even if they were new when you inserted them. Some mice, such as the Apple Magic Mouse 2, require charging instead of new batteries. This typically involves manipulating a button on the bottom of the mouse, though you may need to look for the On/Off switch on the side of the mouse. If you can't find the On/Off button, consult your mouse's manual. This button's location will vary based on your mouse's developer, but you'll usually be able to find this button either between the two mouse buttons or on the mouse's side. Some mice come listed as "plug and play", meaning that you don't need to manually connect them or download any software. Once you see the cursor begin to move on-screen, your mouse is connected. If your mouse doesn't start moving, try turning it off and then back on. If applicable, you may also want to change the USB port into which the receiver is plugged.


Gắn ổ cứng vào máy tính. Mở Finder với biểu tượng khuôn mặt màu xanh trong phần Dock. Nhấp vào Go (Đi) ở phía trên góc trái màn hình. Nhấp vào Utilities (Tiện ích) ở gần cuối danh sách lựa chọn Go. Nhấp đúp vào Disk Utility (Tiện ích đĩa) ở giữa trang Utilities. Nhấp vào tên ổ cứng gắn ngoài ở bên trái cửa sổ Utilities. Nhấp vào thẻ Erase (Xóa) ở phía trên cửa sổ Disk Utility. Nhấp vào khung lựa chọn "Format" (Định dạng) ở giữa trang. Chọn định dạng. Nhấp vào Erase (Xóa), sau đó nhấp tiếp Erase khi được yêu cầu.

Given the above summary, write a detailed text in English for it.

Insert the drive's USB cable into one of the thin, rectangular slots in your computer's casing.  If you're using an iMac, you may find the USB ports on the side of your keyboard or on the back of the iMac's screen. Not all Macs have USB ports. If you're using a newer Mac that doesn't come with USB ports, you'll need to purchase a USB-C to USB adapter. It's the blue, face-shaped icon in the Dock. You can also just click the desktop. This menu item is in the upper-left side of the screen. It's near the bottom of the Go drop-down menu. You'll find this in the middle of the Utilities page. You'll see it in the window on the left side of the Utilities window. It's at the top of the Disk Utility window. It's in the middle of the page. A drop-down menu will appear with the following format options:   Mac OS Extended (Journaled) - The default Mac format. Only works on Mac.  Mac OS Extended (Journaled, Encrypted) - Encrypted version of the default Mac format.  Mac OS Extended (Case-sensitive, Journaled) - Version of the default Mac format that treats files with the same name differently if there are case differences (e.g., "file.txt" and "File.txt").  Mac OS Extended (Case-sensitive, Journaled, Encrypted) - A combination of the three above formatting options for the Mac format.  MS-DOS (FAT) - Works on both Windows and Mac computers, but has file size limit of 4 gigabytes.  ExFAT (Recommended) - Works on both Windows and Mac computers. Has no storage limit. Click a format you want to use. Doing so will cause your Mac to begin erasing and reformatting your external hard drive. Once it finishes, your drive will be reformatted.


Gắn ổ cứng vào máy tính. Mở Start. Mở File Explorer. Nhấp vào This PC (Máy tính này) bên trái cửa sổ File Explorer. Nhấp vào tên của ổ cứng gắn ngoài ở bên dưới tiêu đề "Devices and drives" (Thiết bị và ổ cứng) ngay giữa cửa sổ This PC. Nhấp vào thẻ Manage (Quản lý). Nhấp vào Format (Định dạng) với biểu tượng ổ cứng nằm trong thanh công cụ Manage gần phía trên cửa sổ. Nhấp vào khung "File System" ở bên dưới tiêu đề "File System" gần đầu trang. Chọn định dạng. Nhấp vào Start (Bắt đầu), sau đó chọn OK. Nhấp vào OK khi được yêu cầu.

Given the above summary, write a detailed text in English for it.

Insert the drive's USB cable into one of the thin, rectangular slots in your computer's casing. If you're using a desktop computer, USB ports are typically in either the front or the back of the computer's CPU box. Click the Windows logo in the bottom-left corner of the screen, or press ⊞ Win on your keyboard. Click the file-shaped icon in the lower-left side of the Start window. It's on the left side of the File Explorer window. It's under the "Devices and drives" heading in the middle of the This PC window. Clicking the drive will select it. It's a menu item in the top-left side of the This PC window. This flash drive-shaped icon is in the Manage toolbar near the top of the window. Clicking it opens the Format window for your external drive. It's below the "File System" heading near the top of the page. Doing so prompts a drop-down menu with the following options:   NTFS - Use this for Windows-only drives.  FAT32 - Works on Windows and Mac, but has a storage limit of 32 gigabytes with an individual file size of 4 gigabytes.  exFAT (Recommended) - Use this for hard drives you plan on using with multiple devices (Mac, Windows, console, etc.). Similar to FAT32, but has no storage limit. Click the format you want to use to select it. If you've formatted your drive before, check the Quick Format box as well. Doing so prompts Windows to begin formatting your drive. Your external hard drive's files will be erased during this process. Your external drive has now been reformatted to your selected file structure.


Gặp bác sĩ của bạn. Tới gặp chuyên gia vật lý trị liệu. Tiêm cortisone. Cân nhắc phẫu thuật như biện pháp cuối cùng.

Given the above summary, write a detailed text in English for it.

If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor. Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis. Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue.  X-rays, bone scans, MRI, CT scan and nerve conduction studies are tools that specialists may use to help diagnose your shoulder pain. Depending on your diagnosis, you may be given stronger prescription medications (especially if your pain is caused by arthritis) and/or asked to wear a shoulder sling short-term, which is common with severe joint sprains and dislocations. Your doctor will discuss a treatment plan tailored to your diagnosis with you. If your shoulder problem is recurring (chronic) and not alleviated by your own exercise routine, then you need to consider some form of rehabilitation guided by a professional. Your doctor can refer you to a physical therapist, who can show you specific and tailored stretches and strengthening exercises to rehabilitate your shoulder. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic shoulder problems.  If need be, a physical therapist can treat your sore shoulder muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Good strengthening exercises for your shoulder include pushups, pullups, swimming and rowing, but make sure your injury is resolved first. Cortisone is a hormone that is sometimes administered medically to treat injuries and various forms of arthritis such as rheumatoid arthritis and osteoarthritis. An injection of steroid medication near or into a muscle, tendon or ligament can quickly reduce inflammation and allow normal, unrestricted movement of your shoulder again. Cortisone, compared to...


Gặp bác sĩ ngay lập tức. Bó bột hay nẹp. Uống thuốc.

Given the above summary, write a detailed text in English for it.

If you experience significant trauma (fall or car accident) and feel severe pain — especially in conjunction with a cracking sound or swelling — then head to the nearest hospital or walk-in clinic for medical attention. If a weight-bearing bone is hurt, like in the leg or pelvis, then don't put any pressure on it. Instead, get assistance from someone nearby and get a ride to the hospital, or call for an ambulance to come pick you up.  Common signs and symptoms of a broken bone include: intense pain, a visibly deformed or misshapen bone or joint, nausea, limited mobility, numbness or tingling, swelling and bruising.  X-rays, bone scans, MRI, and CT scan are tools that doctors use to help diagnose broken bones and their severity — small stress fractures may not show up on x-ray until the related swelling abates (up to a week or so). X-rays are most commonly used for the diagnosis of traumatic fractures. If your broken bone is considered complicated — there's multiple fragments, the skin is penetrated by the bone and/or the pieces are grossly misaligned — then surgery will likely be necessary. Before a broken bone can be casted, sometimes it must be put back together and straightened to its original shape. In many cases, the doctor will use a simple technique called "reduction", which involves pulling on the ends of the bone (creating traction) and manually fitting the pieces together. With more complicated fractures, surgery is required and often involves the use of metal rods, pins or other devices for structural support.  Cast immobilization with a plaster or fiberglass cast is the most common treatment for a broken bone. Most broken bones heal quicker when properly repositioned, compressed and immobilized. Usually the doctor will initially put on a splint, which is like a partial cast typically made of fiberglass. A full cast will usually be put on in 3-7 days after most of the swelling is improved. Casts are made of a soft padding and a hard covering (such as plaster of Paris or more commonly, fiberglass)....


Gặp bác sĩ nhi khoa hoặc bác sĩ tổng quát. Chờ cho đến khi trẻ đủ 4 đến 6 tháng. Đảm bảo em bé phải đạt đến các mốc phát triển cần thiết.

Given the above summary, write a detailed text in English for it.

Talk to a medical professional before you introduce solid foods. Your physician can verify that your infant is developed enough to handle solid foods.  This is the time for you to ask questions and mention any concerns you have about solid foods.  In some cases, your infant's intestinal tract may not be fully developed or your baby may not be able to  fullness, leading to potential overfeeding. Do not give your infant solid foods until your doctor says that is alright. Your infant's digestive system is not ready to process cereal until about 6 months of age. Giving your infant cereal too early increases the chance of choking or inhaling the rice cereal mixture into his or her lungs. Early exposure to cereal can also increase your baby's risk of developing food allergies.  Your baby may be ready to try rice cereal at 4 months of age. Your doctor can help you decide what is best for your baby. It may be alright to introduce rice cereal before 4 to 6 months of age if your baby has reflux issues. Talk to your pediatrician before you try this though.  Your baby should also be able to eat from a spoon before you introduce rice cereal to his or her diet.  Feeding your baby solid foods too early can cause your baby to become overweight. In addition to being old enough, your infant should meet certain developmental milestones before you introduce cereal. Your infant should be able to sit with support, have head and neck control, push up with elbows from a lying position, place hands or toys in his or her mouth, and lean forward and open his or mouth when hungry or interested in food. If your child is 6 months of age, but has not met these milestones, you may need to delay the introduction of rice cereal.  Waiting for these milestones is important.  They help ensure that your infant can safely swallow the rice cereal. Infants also have an extrusion reflex that causes them to raise their tongue and push against objects that are placed between their lips. This reflex is usually gone by 4 to 6 months of age.  Trying to...


Gặp bác sĩ nếu cho rằng bản thân bị ngộ độc nắng. Có ý thức về ung thư da. Cẩn thận với say nóng.

Given the above summary, write a detailed text in English for it.

Sun poisoning is a term used to describe severe sunburns and reactions to UV rays (photodermatitis). If your skin develops blisters, if the burn is very painful, or is accompanied by a fever and extreme thirst or fatigue, seek medical attention immediately. These may be signs of a more serious medical condition. There may be a genetic sensitivity that causes this.  Additionally, metabolic causes can result from a lack of niacin or vitamin B3. The typical symptoms and treatment are described in this article, but the most severe symptoms that require medical attention include:  Blisters — you may experience itchiness and raised areas of your skin where you were excessively exposed to sunlight Rashes — along with blisters or bumps, it is common to see rashes that may or may not be itchy.  these rashes can resemble eczema Swelling — there may be pain and redness in areas of excessive sunlight exposure Nausea, fever, headache, and chills — These symptoms may arise as a result of a combination of photosensitivity and exposure to heat If you experience these symptoms, it is important to seek medical attention right away for further evaluation of the severity of your sunburn. The two most common forms of skin cancer — basal cell carcinoma and squamous cell carcinoma — are directly related to sun exposure. These cancers form primarily on the face, ears, and hands. A person's risk for melanoma — the most serious form of skin cancer — doubles if he has had five or more sunburns. More importantly, if you have a severe sunburn, you are at greater risk for melanoma. Heatstroke occurs when the body fails to regulate its own temperature, and body temperature continues to rise. Since sun exposure can lead to both extreme sunburns and heat stroke, many people who experience extreme sunburns also run a risk of heatstroke. The primary signs of heatstroke are:  Hot, red, dry skin Rapid, strong pulse Extreme body temperatures Nausea or vomiting


Gặp bác sĩ thú y. Trang bị cho bản thân. Trang bị cho chú chó.

Given the above summary, write a detailed text in English for it.

For safety reasons you want to first establish that your dog is fit for biking. Consult with your doctor as to whether the dog has any underlying conditions that could be exacerbated by such strenuous exercise. You also want to establish that your dog is of a breed for which this would be an appropriate exercise and that it is in sufficiently good shape. If not, start out with longer and more regular walks. Under no condition is this a safe activity for dogs under 25 lbs or under one year of age. The first step in establishing your dog's safety while biking is keeping yourself safe. You will need a helmet and something to ensure that you are noticeable to potential motorists, including bright cycling clothes and a reflective device to attach to your bike. You should keep some water for yourself and your dog. Some additional equipment will be required in case of emergency.  In case of emergency you should have a cellphone on you, as well as money, identification, a spare tube, and a tire pump. While it should be no surprise that you will want a bike, you also need to consider what type of bike you will need. This is an activity that it is best performed off-road, so it is important to have a bike appropriate for that. A hybrid bike will be best for riding along a path; for tough terrain you will probably want a mountain bike. Some people will try to bike by holding the leash in their hand while the dog runs alongside them. This is extremely unsafe. To bike safely, you need special equipment to ensure that your dog is not strangled by a leash around their neck, pulled under the wheel, or hit by an oncoming vehicle. Thankfully all of the necessary equipment is now mass-produced and readily available for those willing to invest the time and money to keeping their dog safe.  The first consideration should be safely attaching the dog to your bike. For this you will need a body harness, which, unlike a leash, will not apply pressure exclusively to your dog's neck. If possible, the harness should be padded, and not...


Gặp bác sĩ để kiểm tra tình trạng bệnh tiềm ẩn. Hỏi bác sĩ để biết thuốc của bạn có khiến khuôn mặt trông đầy đặn hơn không. Cân nhắc phẫu thuật căng da mặt nếu các lựa chọn khác không hữu hiệu.

Given the above summary, write a detailed text in English for it.

Some medical conditions can cause you to hold onto excess weight in your face, so you might want to check with your doctor if you have noticed sudden or dramatic weight gain. Your doctor may check you for specific disorders. For example, your doctor may want to check you for Cushing's and hypothyroidism since these can cause weight gain in your face. It is possible that a new or existing medication may be to blame for facial puffiness or weight gain. Talk with your doctor if you have recently started a new medication and you have noticed this side effect. For example, a rare reaction to oxycodone is swelling of the face and extremities. Although plastic surgery can be expensive and invasive, you might want to consider it if other options have not produced the desired effects. Ask your primary care physician for a referral or find an experienced plastic surgeon on your own. Don't go for the cheapest option. Make sure that the surgeon is well-qualified and has a lot of experience with facial surgery.  Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.


Gặp bác sĩ. Dùng dung dịch không kê đơn. Thư giãn. Gặp chuyên gia nếu cần.

Given the above summary, write a detailed text in English for it.

If you can't clear the blockage on your own, make an appointment with a medical professional.  He or she can tell you in a couple seconds if you have a blockage, and perform a quick procedure to flush your ears. You might be experiencing the following symptoms:  Persistent earaches. Muffled hearing. A feeling of fullness in your ear. To manage long-term earwax problems, your doctor may suggest using over-the-counter solutions containing carbamide peroxide every four to eight weeks.  Brands using carbamide peroxide include Murine, Debrox, Auro, Mack's, and GoodSense. Your doctor may also suggest prescription ear drops containing trolamine polypeptide oleate, or Cerumenex. The doctor may flush your ears with a water pick or bulb-type syringe to clean out smaller blockages (lavage), or may remove larger blockages in part with an instrument called a curette  or by using suction. It doesn't hurt at all, and in just a few minutes, your ears will be safely and thoroughly cleaned—and your hearing will be startlingly better. Talk to your doctor or an ear, nose and throat specialist (ENT) if you have frequent and troublesome buildups of earwax.


Gặp bác sĩ. Dùng thuốc chống say xe. Thử dùng miếng dán Scopolamine (Hyoscine). Dùng thuốc kháng histamine.

Given the above summary, write a detailed text in English for it.

If you suffer from acute car sickness, there are some drugs that your doctor can prescribe for you. Go to see them and explain your symptoms. If you travel a lot, your doctor may encourage you to learn how to control your symptoms without medication. Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor. There are a number of drugs available that counter motion sickness. These can have considerable side effects and shouldn't be taken by anybody who will be driving. Many of these are available over the counter. Your doctor or pharmacist might suggest:  Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel. These patches are commonly used to treat motion sickness. They are available over the counter from pharmacies and are best used for long journeys, for example at sea. You can apply a patch behind your ear and it will work for up to 72 hours before you need to replace it.  Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. Some people find that taking normal antihistamines can help control nausea and vomiting. They are less effective than the more specialised drugs, but may result in fewer side effects. They should be taken an hour or two before your journey.  Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don't appear to be effective.


Gặp bác sĩ. Ghi nhận tất cả các triệu chứng kèm theo. Giữ bình tĩnh và lạc quan. Đi khám bệnh.

Given the above summary, write a detailed text in English for it.

During a testicular exam, if you encounter a lump, swelling, soreness, unusual hardness, or any other warning sign, get in touch with your doctor right away. Though these symptoms may not confirm the presence of testicular cancer, it is very important to have a thorough examination to know for sure. Mention your symptoms when making a doctor's appointment. This increases the likelihood that your doctor will see you promptly. If you notice any other symptoms affecting either your testicles or any other part of your body, write up a list. Record even those symptoms that do not seem consistent with testicular cancer symptoms. The extra information may help your doctor as he/she makes a diagnosis and and designs  a suitable treatment plan.  some of these symptoms may include:  Heaviness, or an aching sensation in the lower abdomen or scrotum. Pain in the lower back, unassociated with stiffness or injury. Swelling of the breasts (rare). Infertility.  In rare cases, an individual may experience no other symptoms except infertility. Once you've made your doctor's appointment, relax. Remind yourself that 95% of cases are completely curable, and early detection increases that rate to 99%. Additionally, know that your symptoms may signal other, less serious causes, including:  A cyst in the epididymis (the tube at the top of the testicle) called a spermatocele. An enlarged testicular blood vessel called a varicocele. A fluid buildup in the testicular membrane called a hydrocele. A tear or opening in the abdominal muscle called a hernia. When you meet with a doctor, he or she will perform the same kind of testicular exam as you did to check for the problems you felt. You will be asked for any additional symptoms. The doctor may examine other parts of your body, like your stomach or groin, to check for the spread of cancer. If he/she feels anything out of the ordinary, additional tests will confirm a diagnosis. to determine whether there is a tumor.


Gặp bác sĩ. Tìm hiểu về các bệnh lý tuyến giáp. Xác định triệu chứng của cường giáp. Nguyên nhân của chứng cường giáp. Các dấu hiệu của nhược giảm. Nguyên nhân dẫn đến nhược giáp. Nếu bạn thấy mình có thể mắc chứng nhược giáp, hãy đi khám. Các tác động phụ của chứng nhược giáp.

Given the above summary, write a detailed text in English for it.

If you suspect that you have a thyroid problem, then the first thing you should do is see your primary care physician for a physical exam and tests. Your doctor can easily determine if you have a thyroid problem by interviewing you, performing a physical exam, and ordering some simple blood tests.   Depending on your symptoms, lab tests may include a Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Total triiodothyronine (T3 Test), an/or a Free T4 Concentration test. Depending on the results of your bloodwork, you may also have to have imaging, such as an ultrasound or CT scan. There are two common problems that can affect the thyroid. The thyroid can be overactive and overproduce the thyroid hormone, which is called hyperthyroidism. The thyroid can also be underactive and produce insufficient amounts of the thyroid hormone, which is called hypothyroidism. Hypothyroidism is second only to diabetes as the most common endocrine disorder. Both conditions can cause a goiter, which is the enlargement of the thyroid in an effort to increase and manufacture thyroid hormone. A goiter presents as a glandular swelling that can be detected as a swelling in the neck. It is only considered a symptom, not a medical disorder in and of itself. Hyperthyroidism causes an increase in metabolic activity. Symptoms of hyperthyroidism include:  Heat intolerance Tachycardia or rapid heart rate Weight loss Sweating Goiters The most common causes of hyperthyroidism are Grave’s disease, a toxic thyroid adenoma, a toxic multinodular goiter, lymphocytic thyroiditis, heart medications such as amiodarone, or a primary pituitary disorder. A thyroid storm is a rare cause and at the extreme end of the spectrum of hyperthyroidism. In this condition, the patient exhibits symptoms such as increased heart rate, vomiting, fever, diarrhea, dehydration, and altered mental status. Every cell in the body requires thyroid hormones and without them, signs of decreased metabolism are present. The symptoms of hypothyroidism...


Gặp chuyên gia dinh dưỡng của trường đại học. Ăn uống đều đặn và nhất quán. Lựa chọn bữa ăn cân bằng. Dự trữ thực phẩm lành mạnh trong phòng trọ của ký túc xá. Đem theo một bình nước bên mình. Lựa chọn một cách khôn ngoan đối với thức ăn nhiều chất béo/nhiều calo. Hạn chế tiêu thụ rượu bia. Hạn chế ăn quá trễ vào buổi tối.

Given the above summary, write a detailed text in English for it.

Many colleges have an on-campus dietitian, nurse, or other health professionals that can educate and guide you toward a healthy diet and weight.  Take a walk over to your health department (or review their website) to see what services are offered to students.  Work with the dietitian to find a meal plan that works for you. Consider your schedule, meal plans and dining options that you prefer.  They will be able to give you meal plans and ideas for eating healthy on campus. Many services provided by the health and wellness department are free or very reasonably priced for students. It's important to eat consistently throughout the day.  You might choose to eat three meals a day or four to five smaller meals throughout the day.  Either way, you'll need regular meals to help fuel you through long classes and study sessions.  Eating regular, consistent meals helps provided a steady supply of fuel to your body and brain.  Skipping meals or allowing too much time between meals will cause a drop in blood sugar can make you feel tired, mentally foggy and have poor concentration. Some dining halls offer grab and go options when you are pressed for time. How often you eat or when you eat will most likely be determined by your class and activity schedule.  Determine what meals you can eat at home, at dining halls, or where you'll need to pack a meal or snack. You may also want to write a meal plan to help keep you on schedule throughout the week.  That way you'll know to which classes you'll need to bring a pre-packed snack or when you can grab a quick meal at a dining hall. Keep track of long classes or study sessions.  Be sure to take a small meal or snack with you if you won't be able to take a break to purchase food. Many colleges offer great dining plans for students.  You'll have access to a variety of different foods that will allow you to consume well-balanced meals most days.  When you're choosing your meals, make sure to include:  Lean protein.  Protein helps fuel your body, keep you satisfied and support...


Gặp chuyên gia dinh dưỡng. Lên kế hoạch ăn uống. Hiểu về khẩu phần ăn.

Given the above summary, write a detailed text in English for it.

High protein diets (sometimes paired with a low-carb diet) are popular for weight loss.  However, they might not be appropriate for all people.  Your doctor may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for you.    High protein diets may have some side effects.  Immediate side effects may include:  nutritional deficiencies, constipation and headache.  Long-term side effects may include:  increased risk for heart disease and decreased kidney function.  A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss or help you include healthy, lean sources of protein into your high-protein, meat-focused weight loss plan.  Seeing a dietitian on a regular basis can also help with accountability. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. When you're trying to lose weight, even with a meat-based diet, it's crucial to have a nutritionally balanced meal plan.  Writing down a few sample days can help you plan accordingly and help you to include a variety of foods and lean meats.  Take a few hours of your free time to write up your meal plan.  Include lean meat and protein in most or all of your meals. Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet).  Consuming a variety of foods from each food group is essential for a balanced diet. Consider your lifestyle as well.  If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked or frozen for easier meals. In order to realize true weight loss benefits, stick to appropriate portion sizes-even with lean meat. Eating portions that are too large may results in excess calories and weight gain.  One serving of protein is 3 – 4-oz. This is similar in size to the palm of your hand, a deck of cards, or a check book. Examples of appropriate protein servings include: ...


Gặp chuyên gia thôi miên. Chúc mừng bạn!

Given the above summary, write a detailed text in English for it.

Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes to you happen naturally. Relax your muscles in your body, especially your neck and shoulders letting the tension release. As you relax deeper, they may talk about the light, letting it flow through you, reaching into every part of your body, until it totally surrounds you. Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time. They'll encourage you to explore your memories, with as much detail as you recall. They may take you back to the womb, and talk you through being reborn in a past life. When you've discovered your past life, they will guide you through it, encouraging you to feel it as you remember it, only this time when you awake, you'll have full knowledge of your past. When you're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life. You have just experienced your past life.


Gặp chuyên viên mát xa trị liệu. Đến thầy thuốc về xương khớp để khám bệnh. Tập vật lý trị liệu. Thử châm cứu. Nhờ chuyên gia sức khỏe tâm thần hỗ trợ.

Given the above summary, write a detailed text in English for it.

A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation, and promotes relaxation. Start with a 30 minute massage, focusing on your upper back and lower neck areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to professional massage therapy, position a tennis ball underneath your body and between your shoulder blades (or wherever your upper back pain is). Roll on the ball slowly for 10 – 15 minutes a few times daily until the pain subsides. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. You can often hear a "popping" sound with a spinal adjustment. Traction techniques or stretching of your spine may also help your upper back pain.  Although a single spinal adjustment can sometimes completely relieve your back issue, more than likely it will take three to five treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your upper back issue. A chiropractor or osteopath may help with improving mobility in the joints. If your upper back problem is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative...


Gặp gỡ bạn bè của crush. Tán tỉnh phi ngôn ngữ. Bắt đầu một cuộc trò chuyện. Nói về điểm chung. Hỏi về bản thân cô nàng. Hãy là một người biết lắng nghe. Khen ngợi crush. Cười về những trò đùa của chàng. Giữ liên lạc.

Given the above summary, write a detailed text in English for it.

If you’re too nervous to talk to your crush, try to talk to his friends. If a friend of yours knows one of your crush’s friends, go up together and chat. If you don’t have any connections to your crush’s friends, try to meet one or two of them by chatting about any circumstances you have in common, like a class or a work project.  You could start a conversation with something as simple as, "So when's the final project for English due again?" If you end up talking a lot to your crush’s friends, you’re bound to meet or hang out with your crush before long. Becoming friends with your crush’s friends is a way to get into your crush’s good books. Don’t talk about your crush to his friends. If you start asking about your crush immediately after meeting them, it will be obvious that you like him. Try to play it cool. If you feel nervous about approaching your crush, there are several things you can do to get her attention and appear interested.  Make eye contact and smile. Eye contact and smiling shows that you are friendly and approachable, but you have to make sure not to overdo it. If your crush doesn’t respond the first time, don’t keep doing it. If you’re a girl, play with your hair, especially if it’s long. Twirl your hair around your finger or brush it to the side. Drawing attention to your hair is a way of highlighting one of your assets. If you’ve never spoken to your crush before, it’s time to take the plunge. Find a reason to talk to your crush, preferably when there aren’t many people around so you won’t get interrupted. If you don’t know your crush, talk about something relating to the circumstances that you’re in.  For instance, if you are waiting in line for something, ask your crush, "Hey, do you think the wait is worth it?" If you are in the break room at work you could say, "Have you tried the cookies Susan brought in? They're really good!" Asking a question is a good way to start a conversation. For instance, if you are in the same class you could ask, “Hey, what did Mr. Feinstein say the homework...


Gặp gỡ các chàng trai mới. Hãy làm quen từ từ. Hãy chắn chắn rằng anh ấy còn độc thân. Hãy xem người khác nghĩ thế nào về anh ấy.

Given the above summary, write a detailed text in English for it.

Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake.  Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense.  Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Once you initially meet someone,  get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Ask around about what this guy is...


Gặp gỡ cô dâu và chú rể vài tuần trước đám cưới. Lập kế hoạch tổng hợp cho ngày cưới. Thông báo kế hoạch cho từng thành viên tham gia. Tới sớm nhất và về sau cùng. Điều phối phục vụ thức ăn. Thực hiện đúng kế hoạch.

Given the above summary, write a detailed text in English for it.

Find out how many bridal party members are attending, and how many members of the groom's party will be attending. Create a master guest list, or ask for one to be provided. Discuss seating arrangements with the bride and groom, and consider your options for additional seating, if required. If you're not planing the wedding itself, but will be directing the day-of-wedding operations, you need to learn as much as possible about what's already been planned, as well as the bride and groom's desires for their special day. Discuss the timeline with the bride and groom once it is complete and adjust the timeline during rehearsal, if necessary. When does everyone need to line up? When will the wedding start? Approximately how long will it take? These are questions you will need to be in charge of the day of the wedding.  Set times for the bridal party to arrive at the wedding and coordinate the schedule for photo sessions with the photographer. To keep things as stress free as possible, you usually don't want to be mixing caterers, florists, photographers, and guests all at the same time. Try to space out the time you'll need to organize each thing separately. It's your job to make sure everyone knows where they'll need to be and when they'll need to be there, not just the bride or the groom's. You should be the face of the operation, the person who everyone will come to with questions, so be proactive at the rehearsal and the day of the wedding. It's your job to oversee everything on the day of the wedding, from the arrival of the caterers and the band, to the setting out of chairs, to the floral arrangements, to the wedding processional.  Delegate tasks as needed. You can't do everything yourself and it's likely that you'll need some help getting everyone on the same page. One often-forgotten but critical aspect of wedding direction is coordinating parking. If the wedding takes place in two different locations, you'll need to make sure there's enough parking at both, and that everyone knows where and where not to...


Gặp gỡ nhiều người có hoàn cảnh xã hội khác nhau. Tham gia trải nghiệm mới lạ. Bước ra khỏi vùng thoải mái. Đi du lịch nhiều hơn. Trở thành tình nguyện viên.

Given the above summary, write a detailed text in English for it.

Sometimes, people are perceived as being naive because their worldview is narrow or they have only limited life experience. Getting out and interacting with people who live distinctively separate lives can be a learning experience that helps you understand the world with greater nuance.  You might be naive because you grew up well-off and are blind to those less fortunate than you. Having friends from different socioeconomic backgrounds can help you to appreciate how fortunate you are. Individuals who grow up in small towns often are naive to urban lifestyles. Visiting a city and connecting with people who live there can empower you and bring you knowledge about worlds different than your own. Friendships between people from different cultures helps you to develop empathy for all human beings and respect other cultures' beliefs and practices.  You could try joining a cultural club in your community, or learning a foreign language. If you know people from other cultures and walks of life, ask them questions (politely, of course) about their customs, views, and experiences. You can only learn as much as you're willing to listen. Some naive people are that way because they were raised in very sheltered environments. Maybe your parents didn't allow you to go to parties or hang out with other kids your age, so you missed out on certain experiences.  Make up for lost time by doing all the exciting activities you can think of to change your perspective of the world and the people in it. Go skydiving, hike/camp through a national park, write a novel, or learn a new language. Novel experiences stimulate new brain cell growth. So, not only are you expanding your behavioral repertoire and collecting stories to tell, but you're also benefiting brain health. When you have always done things a certain way, it can be challenging to suddenly change the direction of your sails. However, you will never know exactly how talented you are or what you are capable of if you don't break out of the box you've been in.  Don't settle...


Gặp gỡ những người mới. Khám phá khu vực khác trong thành phố hoặc trong khu bạn ở. Bước ra khỏi vùng an toàn của bạn. Hãy nhảy múa ngay cả khi bạn không biết khiêu vũ. Khắc phục nỗi sợ.

Given the above summary, write a detailed text in English for it.

Whether you’re introducing yourself to a cute barista or just meeting some new interesting people at a coffee shop, the key to being fun is being up for whatever a new person has to say. This is the only way to open up yourself to new people and experiences and to have even more fun in the process.  Even if the person is completely different from you, you should have fun and embrace those differences instead of just staying in your comfort zone. Every person has something to teach you and the more people you know, the more knowledge you can gain. Don’t ever look at a new person as not a worthy investment or a waste of your time. Just say hi, introduce yourself, and ask the person a question or two about himself. You can keep the tone lighthearted as you get to know the person better. Be on the lookout for fun new activities in the place where you live, whether it’s a bocce tournament, a folk singing competition, or a vegan food festival. Search for new opportunities in new part of your town you haven’t seen before and invite your friends to join you, seeing it all as a new adventure.  If the event makes you feel completely out of your comfort zone, whether it’s a pig roast or a poetry slam, then all the better. Think of all of the new and exciting people you can meet when you try something that feels completely different to you. Encourage your friends to be adventurous with you. Let them know that it’s fun to try something new. Whether you try to learn a new language or run a 5K, trying to push yourself to try new and exciting things will make you a more fun person. The more things you know how to do, the more dynamic of a person you’ll be, which means the more experiences you’ll have to share with the people around you. Try the following:  Juggling Ballroom, hip-hop, or belly dancing Making pasta from scratch Taking an improv or theatre class Learn basic gymnastics tricks Learn card tricks Learn to read tarot cards Whether you’re dancing by yourself like a goofball at a party, hitting the dance floor with...


Gặp nha sĩ và chuyên gia vệ sinh răng miệng để làm sạch và kiểm tra răng định kỳ. Hỏi nha sĩ về việc trám răng. Nói chuyện với nha sĩ về phương pháp điều trị bằng fluoride.

Given the above summary, write a detailed text in English for it.

Most healthy people will need to see their dental health care provider twice a year.   When you see your dentist, you should get a dental cleaning. Your dentist or hygienist will use dental instruments to remove plaque and tartar from your teeth. They will then polish them with a special toothpaste. Most dentists will recommend dental X-rays at least once a year. This can help your dentist see if you have any problems inside your teeth. Your dentist will check each tooth for cavities as well as examine your gums for signs of gum disease. These are plastic preventive sealant coverings for your teeth.  These seal off the crevices on your teeth where food gets stuck.  Sealants protect the enamel against acid and plaque and are recommended for both children and adults. The Centers for Disease Control and Prevention suggest that school age children should have dental sealants, as they can reduce tooth decay in children by over 70%.  These sealants can last up to 10 years before they will need to be replaced. Your dentist will need to check them regularly at 6 month checkups to make sure they are intact. If you don't drink tap water or use fluoride toothpaste, you may need fluoride treatments.   Fluoride treatments are typically done in the office during your dental cleaning. Your dentist will fill up trays with a fluoride gel or paste. These will need to sit in your mouth and on your teeth for several minutes. These treatments can help to strengthen your enamel.


Gọi 113. Gọi đường dây nóng tự sát. Đi khám bác sĩ tâm thần.

Given the above summary, write a detailed text in English for it.

If you are experiencing the suicidal feelings described above and believe you are imminently at risk of committing suicide (i.e. you have a plan and the means to carry it out), call 911 immediately. You are in need of emergency help. While you are waiting for first-responders to arrive, call the National Suicide Prevention Hotline at 1-800-273-TALK. This will help pass the time and decrease the risk until help comes. If you are having suicidal thoughts and feelings but do not have a plan, make an appointment with a therapist or counselor. If your situation worsens while you await your appointment and you develop a suicide plan, call 911.


Gọi 113. Gọi đường dây nóng tự sát. Đưa người có ý định tự sát đến gặp chuyên gia hỗ trợ. Thông báo cho thành viên gia đình. Loại bỏ công cụ dùng để tự sát. Tiếp tục hỗ trợ.

Given the above summary, write a detailed text in English for it.

If you believe someone is an immediate suicide risk, call 911 without delay. Suicide hotlines aren't just for people who are suicidal. They also provide help for people trying to prevent another person's suicide.  Even if you just need to know what to do, a suicide hotline can help. They can talk you through the immediate situation or direct you to take further, more serious actions. They are also connected to doctors and counselors across the nation.  In the US, you can call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255).  In the UK, call 116 123. Make sure the person sees a mental health professional as soon as possible. The suicide hotline numbers provided above can refer you to a licensed psychologist or psychiatrist, or you can find one online who specializes in this area.  By being there for this person and leading him or her to qualified professional help, you can prevent a suicide and save a life. Don't waste time. Sometimes preventing a suicide comes down to a matter of days or even hours, so the sooner this person can get the help they need, the better. It may be helpful to contact the suicidal person's parents, guardians, or other loved ones.  This can take some of the pressure off you, since they can be involved in the effort to stop this person from committing suicide. Getting these individuals involved may also help the suicidal person see that others care about them. If possible, remove any lethal items from the person's home. This includes firearms, drugs, or any other weapons or poisons.  Be thorough. People can kill themselves with many items you wouldn't necessarily think of. Items like rat poison, cleaning products, and even ordinary cutlery can be used in a suicide attempt. About 25 percent of all suicides are carried out by suffocation. Usually, this means hanging. So make sure to remove items like ties, belts, ropes, and sheets.  Let the individual know you will hold onto these items until he or she is feeling better. Even after immediate danger has passed, stay engaged with...