Hãy cho nhà mạng điện thoại biết rằng bạn đang nhận được nhiều cuộc gọi làm phiền. Khiếu nại lên Sở Thông tin và Truyền thông. Đăng ký dịch vụ "Xin-Đừng-Gọi".

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Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...


Hãy chuẩn bị cơ thể bạn cho quá trình tăng cơ bắp và giảm béo. Tăng các bài tập cardio. Hãy xen kẽ nghỉ ngơi giữa những lần vận động cường độ cao. Hãy tập nhiều bài tập cho các bộ phận khác nhau của cơ thể. Làm rắn chắc các cơ quanh hông, đùi, bụng và ngực bằng các bài tập cơ bắp.

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Making significant, positive body changes is both physical and mental. Make sure your body is at top shape so you see the best results.  Schedule time for sleep. People who get fewer than 7 or 8 hours of sleep a night are more likely to carry weight in their mid-section. This will keep you from your goals. Try to set aside the hour before you go to bed to turn off electronics and relax from the day, so that you can get restful sleep. Add a stress reducing activity to your day. When your body feels stress because of work or your personal life, it releases cortisol, which can tell you to pack on pounds on your waist. Try deep breathing, yoga, meditation, or ambient music to reduce anxiety. To increase the loss of body fat and tone your muscles, increase the amount of aerobic/cardio workouts you do. To burn fat, you need to work out 5-6 days a week, and increase your cardio workouts to at least 45 minutes each. Switching from 30 minute workouts to 1 hour workouts can improve your tone and fat loss greatly. Your curves will get more pronounced faster. If you don't have time to do 45-60 minutes at once, break up the time into 2 30-minute workouts. Do a 30 minute workout at the gym and do a speed walking session after dinner. Make sure to have at least 1 workout that is 30 minutes to reap the benefits. High-intensity Interval Training (HIIT) is where you do short bursts of intense work followed by less intense activity or rest. This kind of workout is great for blasting fat away. To do this, warm up, then switch between low/moderate and high intensity for 2 to 4 minutes at a time. For example, try running for as fast as you can for 1 minute (or 15 or 30 seconds to start if you can't run for a minute). Walk for twice that time (2 minutes for 1 minute of running; 1 minute for 30 seconds; 30 seconds for 15 seconds). Repeat 5 times for a fat blasting 15 minute workout. As your fitness improves, run for longer durations, run faster, jog instead of walk to rest, and increase to 30 and 45 minutes. For a curvy body, you...


Hãy chuẩn bị. Hôn nàng. Dụ dỗ nàng. Nhẹ nhàng chạm vào cô ấy. "Đừng bao giờ" gây áp lực với cô ấy. Tôn trọng mong muốn của cô ấy. Trở thành một nhà nhận định giỏi.

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If you plan on trying to have sex, or even talking about having sex with your girl, then you should be prepared with some condoms in case the mood strikes her. This doesn't mean that you should flash the condoms or make her feel uncomfortable, but it does mean that you should have some backup just in case things do go in a favorable direction. If she wants to have sex and you have to run out to the drugstore for some condoms, this may make your first sexual experience fall flat. . If you want your girl to have sex with you, then you have to be a master kisser. Even if you've been kissing for a while, you should still know how to kiss her in a variety of ways and make your kisses feel fresh. Don't overwhelm her and grope her the second you lock lips. Instead, take it slow, grazing your lips as you touch her hair or stroke her face.  Take breaks from kissing so she has time to come up for air and want you even more. You are not very likely to have sex with your girlfriend if all you've done is kiss. It takes a bit longer for things to reach a natural progression. If you really want to make your girlfriend want you, then you shouldn't act like a sexual beast, moving rapidly from kissing to touching, to ripping off your clothes and practically levitating into the bedroom. Instead, you should kiss your girlfriend for a few seconds, then hold back, stroke her, and talk to her. Repeat this move a few times and wait for her to go wild.  Why does playing hard to get work? Because this will make your girlfriend feel like you like her, but that you're in control of your desires and aren't desperate to get your hands all over her -- even if you are. This move will make her want to be the one who asks for more. If you want to turn on your girlfriend, you can start thinking about doing more than just kissing. Begin by lightly caressing her arms, the back of her head and hair, and then, as things progress, stroke her breasts under her shirt or wait for her to touch you. If your clothes are off or partly off, you can kiss...


Hãy chân thành với người mà bạn đã chọn. Luôn sẵn sàng đối mặt với hậu quả. Hãy chấp nhận quyết định của mình.

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Once you've made your decision, stick to it. That doesn't mean you have to tell the guy, "Hey, I chose you over Guy A!" That won't make the guy feel very special. The commitment is something you make through your actions and your heart. Work on building a healthy, stable relationship with the guy you've chosen -- and only the guy you've chosen.  Get ready to start dating and hanging out with only the guy you've chosen. Enjoy the benefits of being with one person without wondering what another guy is up to. If you feel empty or incomplete without the other guy, then it may either mean that you made the wrong decision or that you never liked the first guy that much in the first place -- you only liked the chase. Be friendly to the other guy but don't go out of your way to hang out with him or do stuff alone together. If you're overly friendly with him, he might think that he still has a chance. Plus, it might get the guy you chose unnecessarily jealous. Know that choosing between two guys will affect your relationship with both of them. This is the double-edged sword of relationships: chances are good that you're going to break the other guy's heart and miss out on a relationship with him. If the guy you don't choose doesn't know about the first guy, you don't have to make it a big deal or give him the real reason why you're ending your "relationship." Though you should be happy once you've made your decision, know that the seas may still be a bit rocky.  Know that you may turn guys against each other. What if both guys are best friends? What do you do then? If you choose one and the other likes you, they'll probably stop being best friends. If you want to avoid this situation altogether, date someone else instead. Be prepared to lose the guy that you didn't choose. He may not want to be "just friends" after you hung out romantically or flirted with each other. But that may be for the best. Life is yours to live, and you deserve to live it the way you want -- while trying to hurt others as little as possible....


Hãy chín chắn Trở nên lạnh lùng. Thể hiện sự tự tin. Đừng nhạy cảm quá mức. Đối xử với mọi người bằng sự tử tế Tránh khoe khoang quá nhiều. Duy trì sự cởi mở trong tùy chọn của mình. Không nên ngắm nghía bản thân tại nơi công cộng. Là người tốt bụng. Tử tế với bạn bè Trở nên hấp dẫn khi ở cạnh người mà bạn đang để mắt đến

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. You cannot be "hot" if you remind people of a young child by complaining constantly, picking fights with others, and acting immature. Stay classy in your attitude, present yourself with poise, and be polite to everyone you meet. Treat people with respect, avoid whining, and take responsibility for your actions. If you act mature, people will see that you're a person worth knowing, and someone who should be taken seriously. You don't want people to be turned off because they think you're a crybaby or a complainer. Make sure to project an image of yourself that isn't childish. Ironically, being hot means being cool. For instance, think of Brad Pitt. He is considered by many (but not all) women to be hot because he has a cool demeanor, is handsome, and he's not always smiling or talking (this does not mean you can't smile or talk to others).  Hot people say things that are necessary, witty, or things people want to hear. During terrifying situations, hot people impress others by simply not freaking out, telling others that it's nothing or okay, and sometimes handling it. Someone who's hot isn't usually hyper, or nervous. Hot people know they're hot and have the confidence to back it up. Be proud and happy with who you are, walk with your head high, and talk about positive things and things that make you happy. If you walk around looking like you're waiting to get noticed or like you don't know who you are, then you won't come off as hot. Instead, smile big when you enter a room, be friendly to people, and give people the benefit of the doubt when you first meet them instead of being instantly suspicious of anyone outside your social circle.  If you want to be confident, then try hanging out with people who make you feel good about yourself. Of course, it's okay to doubt yourself. You don't have to act happy with yourself all the time. When you have doubts, talk to a close friend instead of letting everyone around know that you're feeling insecure. However, if you doubt yourself too much, then people will...


Hãy chú ý khi bí mật bị lọt ra ngoài. Cảnh giác nếu nhà bạn gần đây vừa bị trộm đột nhập.

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If secure information that only a small number of trusted individuals should know suddenly gets out, there might be some chance that the leak came about as a result of a phone tap, particularly if you have discussed the information over the phone at some point.  This is of particular significance if you are in a position that makes you a valuable person to spy on. For instance, if you have a high-level position in a powerful company with many competitors, you might be in danger of falling victim to the underground information industry.  On the other hand, your reasons for being tapped could also be as simple as going through a messy divorce. Your soon-to-be-ex-spouse might wiretap you if he or she wants to dig up information that could be useful during the divorce proceedings. If you want to test this out, you can do so by confiding a fake piece of information that seems important to someone you know you can trust not to tell. If that piece of information gets out, you know that someone else was listening in. If your home was recently robbed or broken into but nothing of value was taken, that alone should suggest to you that something is odd. Sometimes this can suggest that someone broke into your home for the sake of putting a wiretap on your phone.


Hãy chú ý tông giọng khi nàng nói chuyện với bạn. Để ý nếu nàng luôn muốn dành thời gian với bạn và gọi bạn thường xuyên. Để ý xem nàng có hỏi thăm bạn khi gặp nhau không. Tìm các dấu hiệu thể hiện nàng tôn trọng ý kiến và đánh giá cá nhân của bạn. Để ý nếu nàng tránh mặt bạn hay lúc nào cũng hỏi xem bạn ở đâu. Nghĩ xem nàng có làm bạn vui hay không.

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Compare how she talks to you with how she talks to others. If your partner uses a sweet, caring, and compassionate tone when talking to you, it’s likely she considers you a special person in her life and cares deeply about you. Investing time in a relationship is a major indicator of long term commitment, especially if your partner is trying to balance other commitments like school, work, or family. Someone who truly cares about you will use whatever available time they have to spend some alone time together. Love triggers the release of serotonin in your brain, and it is believed that high levels of serotonin can cause you to think constantly about a partner. So the more your partner calls you or talks to you, the more they are thinking about you, which is a (chemical) indication of their feelings of love for you. While this may seem like a small gesture, it will show she is interested in even the minor details of your life. These check ins will also keep the lines of communication between you open and build a practical, supportive element to your relationship. Perhaps you have opposing political views or different ways of making the best risotto. Regardless of these differences, she should still open to listening to your perspective and treat your views with respect and interest.  If your partner truly cares about you, they should be willing to hear your opinions and ideas, and engage in a civil, respectful discussion about subjects you may not agree on. She should also be comfortable with including you in decisions, from mundane things like where you should eat dinner to high-stake questions like whether she should accept a new position at work. Though she may not always take your advice, she should still be interested in hearing what you have to say and take it into consideration. Partners who truly care will give you the benefit of the doubt and will not snoop around on your cellphone or check your credit card bills to determine where you’ve been or who you’ve been with as they will be committed to...


Hãy chú ý tới mối liên kết giữa OCD và những thói quen sống của bạn. Sử dụng thực phẩm giàu axit béo omega-3. Hạn chế đồ chứa caffein. Cố gắng tập thể dục thường xuyên. Dành nhiều thời gian ở ngoài trời hơn. Đối phó với sự căng thẳng. Tham gia một nhóm hỗ trợ.

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Because OCD is a type of anxiety disorder, stress can trigger symptoms, making them increasingly difficult to manage and overcome. Any lifestyle changes you can make that keep stress and excessive worries at bay will also make it more likely for symptoms of OCD to relax. Omega-3 fatty acids can help directly to increase your brain’s serotonin levels, the same neurotransmitters affected by pharmaceutical drugs to treat OCD. This means that these foods also help manage your anxiety.. Favor foods that are rich in omega-3 fatty acids over supplements. They include:  Flax seeds and walnuts Sardines, salmon, and shrimp Soybeans and tofu Cauliflower and winter squash Caffeine actually suppresses the production of serotonin in your brain. Foods and drinks that contain caffeine include:  Coffee and coffee-flavored ice cream Black tea, green tea, and energy drinks Colas Chocolate and cocoa products Exercising not only improves your muscle strength and cardiovascular health, but also can help to combat anxiety and OCD tendencies. When you exercise, you boost your body’s production of endorphins, which are hormones that are responsible for elevating your mood, reducing anxiety, and fighting depression. Try to exercise for at least 30 minutes, five times a week. Some examples of healthy exercise include running, biking, lifting weights, swimming, and rock climbing. Among its numerous other benefits, sunlight increases the synthesis of serotonin in your brain by stopping nerve cells from reabsorbing it.. Exercising in the sunlight will allow you to kill two birds with one stone! . When you are stressed, you are much more likely to see an increase (or an increased intensity) of your symptoms. So, learning the mental and physical methods to lessen stress is beneficial all around. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise  Using to-do lists Reducing negative self-talk  Practicing progressive muscle relaxation  Learning mindfulness and visualization meditations ...


Hãy chú ý tới tâm trạng của vợ. Cùng ăn mừng. Chia sẻ công bằng. Hãy đối xử tốt với bản thân.

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Both baby blues and postpartum depression are very real. Baby-blues are fairly normal, but be careful for signs of postpartum depression. These can be signals of a serious problem that may require professional help.  Signs of baby blues:  Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying Reduced concentration Appetite problems Trouble sleeping   Signs of postpartum depression:  Depression or severe mood swings Excessive crying Difficulty bonding with the baby Withdrawing from family and friends Loss of appetite or sudden, excessive eating Insomnia or hypersomnia (lack of sleep or excessive sleep) Overwhelming fatigue Intense irritability and anger Feelings of worthlessness, shame, guilt or inadequacy Diminished ability to think clearly, concentrate or make decisions You may want to excitedly have everyone you know over to see the baby. Just make sure that you're not over-doing it. A new baby is stressful enough, without all the added chaos from celebrations. Clean up. Shoo people home before it gets too late. Parenting is a two person (or more) job. Make sure you do your part, but don't go overboard. By becoming an equal partner in your relationship, you can make the time after labor more positive. Especially in the first few weeks after the birth, a new mom may need a lot of time to recover. She made need frequent naps, be sore, and generally fatigued. At this time, remember all the work she did in the delivery room, and help her out. Try to be as involved with the baby as possible. The mother shouldn't be the only one getting up with the baby all night – you should also be present. Treat her well, but make sure you take care of yourself, too. Fathers sometimes have such a strong need to help out, they forget to take care of themselves. Make sure you are rested and content, so that you can be there for your wife. Don't burn yourself out.


Hãy chú ý đến các loài sâu bọ. Hãy làm bạn với mặt trăng. Nắm được tập tính của loài cá. Đi câu cá khi có thời gian.

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Fish feeding activity is, of course, directly tied to insect activity. Smaller fish eat the insects, and game fish eat the smaller fish. As such, a hatch of flies or mosquitos is sure to create excellent fishing conditions. Just make sure you wear plenty of insect repellent. The moon controls the tides, which play a big role in fishing conditions. It is fairly easy to keep track of the tides by simply observing, but it can pay off to pay closer attention to the movements of the moon. Full moons, and times when the moon is close to the earth, tend to make for especially good fishing. There are lots of free online lunar calendars designed to help you find peak fishing hours. Different types of fish prefer different water temperatures, times of day, and food. If you are fishing for a particular species, do your research. If you want to catch catfish, it won’t matter when you go out if you never venture from shallow waters. It’s all well and good to know when the fish will be out in force, but the truth is that most of us simply go fishing when we have the time for it. You can enjoy a lovely afternoon of fishing with some beers and a friend without ever catching a thing. Don’t get so wrapped up in finding the right time that you forget to have a good time.


Hãy chú ý đến vẻ ngoài của mình. Hãy thể hiện cảm xúc của mình với chàng bằng ngôn ngữ cơ thể. Trêu đùa chàng. Phá vỡ rào cản tiếp xúc cơ thể. Khen ngợi anh ấy. Hỏi xem chàng có đang thích ai không. Nói với chàng rằng bạn khá cởi mở trong chuyện có bạn trai. Khiến chàng mời bạn đi chơi

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Let him know that you like him by making an effort to look nice whenever you're around him. You should still be yourself, but take extra care with your hair and makeup and outfits, so he can start to notice you. You don't have to wear a tight dress and high heels if you're at a baseball game with him, but let him know that you care about your looks when you're around him..  Don't be afraid to be a little sexy. If you're comfortable with your body, show it off. If you're not comfortable with a lot of makeup, then you shouldn't try to look like someone else just to impress him. Try wearing a little lip gloss, and applying it in front of him. This will make him pay more attention to your lips. Your body language can let the guy know that you think of him as more than a friend. When you're talking to him, turn your body toward him and make eye contact to show that he means a lot to you. Don't be distracted by turning your body away, looking around, or checking your phone. The more you flirt with the guy, the more he'll be sure that you like him. You can start off by flirting subtly and work your way up to being more obvious. Once you get closer to the guy, don't be afraid to gently hit him on the arm or shoulder if he's said something funny. You can make physical contact if you're teasing each other, or even give him a big hug when you meet up, if it feels right. Breaking the touch barrier will help him see that you want to get closer to him.  Just make sure that he wants to touch you too and that you're not making him uncomfortable. If you're getting close with the guy and just came back from a run together or some other form of physical activity, offer to give him a massage. If he likes you, he'll say yes, and he'll start to see how good you can make him feel. It can be tricky to compliment a guy without making it too obvious that you like him. You don't have to say, "Wow, you're so hot" to let a guy know that you like him through some subtle compliments. If he got a new haircut or is wearing an obviously new...


Hãy chú ý đến đặc điểm ngoại hình nổi bật nhất trên cơ thể bạn. Xác định hình dáng cơ thể và nước da của bạn. Chú ý cách ăn mặc của các cô gái hoặc phụ nữ tầm tuổi với bạn. Chăm sóc bàn tay và móng tay. Chọn áo lót vừa vặn. Tìm phong cách của riêng bạn. Mặc trang phục vừa vặn. Chọn bộ đồ bơi khiến bạn cảm thấy thoải mái. Thêm phụ kiện. Hỏi lời khuyên từ những phụ nữ chuyển giới khác.

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Do you have great calves, a lovely neck, or elegant wrists? What looks feminine? Notice your best features, and think about how you can dress to accentuate them.  If you're having a hard time noticing your best features, try asking a supportive female friend or family member to help you identify them. Every woman looks different, and identifying your unique qualities will help you figure out how to dress to enhance your natural beauty.   Learn which "season" you are. "Spring" is light and warm, "Summer" is light and cool, "Autumn" is dark and warm, and "Winter" is dark and cool. Once you know which season describes your complexion, you can choose colors that flatter you.  Identify your body shape. Dressing for your body shape can accentuate your natural beauty. Many trans women have the inverted triangle body shape, and look good in clothes that add volume below the hips, like A-line dresses and boot-cut jeans. You can learn a lot from your female peers. The next time you go outdoors, look around and take mental notes about what people are wearing.  If you dress like you're a lot younger than your age, or wear retro clothes, people will notice, and they may start to wonder why. If you prefer to avoid drawing attention, pay attention to what women your age wear. Moisturize with lotion before bed. Keep your nails clean, and try wearing nail polish. Bra sizing can be difficult, whether you're trans or cis. Some trans women find padded bras to be really nice. When you shop, look for clothes that make you feel comfortable and confident in how you look. Your clothes should make you feel happy. Some transgender women try to squeeze into too-tight clothes. But this doesn't make you look smaller, and you'll look quite awkward. Instead, don't be afraid to buy clothes in a larger size.   Loose clothes can look lovely on a trans girl.  Donate any clothes that are itchy, ill-fitting, or too revealing for your personal taste. If you feel uncomfortable, you'll look uncomfortable. They might fit someone else better. The...


Hãy chạy bộ nếu bạn không thể đến phòng tập. Đạp xe là bài tập ít va chạm hơn. Đi bơi để tập toàn bộ cơ thể. Đi bộ là bài tập ít va chạm. Chọn 1-2 bài tập cardio yêu thích mỗi tuần.

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Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.


Hãy chấm dứt nếu bạn không ngừng tranh cãi. Hãy chấm dứt nếu hai người ngày càng xa dần nhau, và không ai muốn cố gắng giải quyết vấn đề giữa hai người. So sánh cuộc sống “không có” người bạn đó và một cuộc sống người bạn đó “xuất hiện ít hơn” cùng bạn.

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Do you think your anger will subside, or is this really the end? Friends fight and still stay friends, and you can't expect perfection from them all the time. But if you're fighting more than feeling friendly, it's probably time to bail. Who wants to be with someone they're always arguing with, anyway? Ask yourself some questions to better understand things:  Was your disagreement a one-time occurrence or has been ongoing? If your disagreement just won't die, maybe the friendship should. Does the issue itself matter more than the friendship? Voting for different people is one thing, but if someone deeply disagrees with your core beliefs, it may be a deal-breaker. Is there a hurt or a slight that neither of you will apologize for? Are you so proud/upset that you can't say "I'm sorry" and move on with your lives? Sometimes friendships don't end with a fight, but with a fizzle. Has it been a while since you felt like calling up your friend for a chat? Do you find yourself making excuses not to hang out? If so, ask yourself whether you or your friend could do anything to save the relationship, or whether you even want to. People change -- it sucks, but it is true. Don't fight it if you don't have a reason to.  If you're old friends, give it another shot. People go through rough patches, and it's no excuse to cut and run because things aren't fun for a few weeks. Drifting apart doesn't mean you won't one day drift back together. Just stop hanging out for a while -- it's as simple as that. Rushing from "best friends" to "I'll never see them again" is childish and extreme. Would just hanging out less accomplish the same goals? Does it make you sad to imagine life without the person, or does it make you feel relieved? If you aren't sure this is what you want to do, then just try seeing less of them. It's a lot easier, less dramatic, and mature than cutting them out of your life all at once.  Simply put, are you still willing to put in the energy to keep this relationship going? If the answer is no, then move on and...


Hãy chấp nhận sự thật là bạn đang suy nghĩ quá nhiều. Thiền định. Vận động. Hãy nói to suy nghĩ của mình. Hãy tìm lời khuyên.

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Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive. Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane. Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point. . If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately. Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.  Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:  Join a circuit gym. Having to switch to a new machine every minute when you hear...


Hãy chắc chắn rằng bạn có đủ mọi vật dụng cần thiết trước khi bắt đầu làm bài tập. Loại bỏ càng nhiều tác nhân gây xao nhãng càng tốt. Tập trung giải quyết từng nhiệm vụ một. Nghỉ giải lao sau mỗi giờ học. Tiếp tục làm bài tập về nhà sau khi giờ giải lao kết thúc. Tạo động lực để hoàn thành bài tập. Dành toàn bộ thời gian cần thiết để làm bài tập. Xem lại bài tập sau khi đã hoàn thành.

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It's distracting and difficult to go searching for a ruler or a protractor after you're in the middle of your geometry homework, and it can be difficult to get back into it after going on a hunt that takes a half hour. If you've planned effectively, you should know exactly what you'll need to complete the assignment and can set up everything in your study space you'll need. Put your phone away, get away from your computer, and make your environment as quiet as possible. Giving homework your undivided attention will actually make it easier, because your mind won't be balancing different tasks at the same time. If you find this hard, try giving your devices to your parents/guardians or try putting it in another room.  It's common that students will try to multi-task, watching TV or listening to the radio or continuing to chat on Facebook or Instagram while also trying to do homework. It'll be so much more fun to do those things after you're already done with your homework, though, and your homework will take half as much time if you're focused on doing nothing but your homework. Check your phone or your social networking sites during your study break, but not before. Use these distractions as a carrot, not as a pacifier. Finish each assignment completely and check it off your list before moving on to the next item. It's usually better to finish one thing completely, so you can put it out of your mind and move on to other things. Focusing on individual tasks helps to keep you focused. Put all the other assignments out of your mind and focus on the task at hand. Maybe you could even ask a close friend or family to help you. Set a specific amount of time you will spend every hour doing something besides homework, and stick to it. Be sure you set how long after the start of the hour, and how long you will take. Don't let your break be too long though! You could start doing something and not want to go back to work!  Try to figure out what works best for you. Some students might like to start their homework...


Hãy chắc chắn rằng bạn đang cảm thấy thoải mái. Thay tampon khi thực sự sẵn sàng. Vứt bỏ tampon. Thay băng vệ sinh sau mỗi 8 tiếng hoặc sớm hơn khi cần thiết. Sử dụng loại băng có khả năng thấm hút phù hợp với lượng kinh nguyệt.

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If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly. You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it. You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina. If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow. It's important to check on it every hour or two, especially when you're using tampons for the first time. If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out. (This can also be a sign that you didn't insert it all the way, which is also a reason to take it out.) Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out. If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.  If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet. If it's been less than...


Hãy chắc chắn rằng tam giác của bạn là một tam giác vuông. Gọi các cạnh tam giác là a, b, và c. Xác định bạn cần tìm cạnh nào của tam giác. Thay hai giá trị đã biết vào phương trình. Tính bình phương. Tách biến chưa biết sang một vế của phương trình. Lấy căn bậc hai của cả hai vế phương trình. Sử dụng Định lý Pytago để tìm cạnh của tam giác vuông trong thực tế.

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The Pythagorean Theorem is applicable only to right triangles, so, before proceeding, it's important to make sure your triangle fits the definition of a right triangle. Luckily, there is only one qualifying factor - to be a right triangle, your triangle must contain one angle of exactly 90 degrees. As a form of visual shorthand, right angles are often marked with a small square, rather than a rounded "curve", to identify them as such. Look for this special mark in one of the corners of your triangle. In the Pythagorean Theorem, the variables a and b refer to the sides that meet in a right angle, while the variable c refers to the hypotenuse - the longest side which is always opposite the right angle. So, to begin, assign the shorter sides of your triangle the variables a and b (it doesn't matter which side is labeled 'a' or 'b'), and assign the hypotenuse the variable c. The Pythagorean Theorem allows mathematicians to find the length of any one of a right triangle's sides as long as they know the lengths of the other two sides. Determine which of your sides has an unknown length - a, b, and/or c. If the length of only one of your sides is unknown, you're ready to proceed.  Let's say, for example, that we know that our hypotenuse has a length of 5 and one of the other sides has a length of 3, but we're not sure what the length of the third side is. In this case, we know we're solving for the length of the third side, and, because we know the lengths of the other two, we're ready to go! We'll return to this example problem in the following steps. If the lengths of two of your sides are unknown, you'll need to determine the length of one more side to use the Pythagorean Theorem. Basic trigonometry functions can help you here if you know one of the non-right angles in the triangle. Insert your values for the lengths of the sides of your triangle into the equation a2 + b2 = c2. Remember that a and b are the non hypotenuse sides, while c is the hypotenuse. In our example, we know the length of one side and the...


Hãy chỉ làm những việc bạn cảm thấy thoải mái. Tôn trọng quyết định chia tay của cả hai. Đừng quên chăm sóc bản thân.

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While you are just trying to show your ex that you still care about him, there is a chance that he might interpret your friendliness as a sign that you want to get back together. You should be wary of this, treat the situation with tact, but be clear about where you draw the line. If he asks you to help him with something, or to do something together, don't feel obliged to say yes if you are uncomfortable.  Be clear in your response, but show that you understand his feelings. You could say something like "I still care about you, but we're not together any more and I can't do that for you". Explain yourself by saying things like, "I know this is difficult", "I know this is an awkward situation". Talking like this while affirming your position will show that you are acknowledging and validating his feelings. You may still miss each other. It's natural to feel this way, but don't let your emotions take over. When you let your emotions take over, you may find yourself saying or doing things that you will regret and will only make things harder in the long-run. Think about the happy moments that you've had with each other, but realise that they are in the past.  Respecting each other means respecting the decision you made to break up. It can often take a long time for people who were in a relationship to become friends again.  It's normal to feel sorry for yourself and have doubts after a break up, but remember that you broke up for a reason. While you might be making a big effort to be kind and friendly to your ex so he can get over you and be happy, it's important that you don't neglect yourself. Start thinking about the future and looking forward rather than back. Take some time off to set some realistic goals and give yourself the right amount of time to start accomplishing them. Visit some of your closest friends or family member and discuss your future plans with them.  Don't forget to try and have fun with friends too. Your don't have to stop everything in order to avoid upsetting your ex. Just be sensitive...


Hãy chọn bể kính có kích thước phù hợp để làm “crabitat”. Đảm bảo độ ẩm cần thiết cho bể nuôi. Đảm bảo nhiệt độ thích hợp cho bể nuôi. Chuẩn bị chất nền. Giữ cho lớp nền sạch sẽ. Mua đồ chơi cho lũ cua. Chuẩn bị cho bầy cua của bạn chỗ trú ẩn. Thêm một số loại thực vật sống vào bể của bạn. Cung cấp nước cho ốc mượn hồn. Đảm bảo nước đã được khử clo.

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A ten or twenty gallon tank is good for two to four small hermits.  A twenty to forty gallon tank is good for a dozen small or three to four large hermits. Hermit crabs are social animals and should have at least two other crabs with them.  The proper home for your crabs should be one that holds in humidity, but still lets in fresh air. A fish tank or reptile aquarium usually does nicely. You can even rinse out that old leaking tank from the attic and use it! Acrylic terrariums tend to work better, as they hold the humidity and heat more efficiently. You should buy a hygrometer (humidity gauge). These will help you to monitor and maintain a 75-85% relative humidity. Hermit crabs breathe through (hardened) gills, and can't breathe properly unless the air is humid enough. The ideal range is at least 75% relative humidity. Humidity lower than 70% will cause suffocation, which kills slowly over several weeks or months and is extremely painful. A great way to increase your tank's humidity naturally is to add natural moss to your tank. It increases the humidity, and hermit crabs eat it. Look for moss like Fluker's Reptile Moss at your local pet store. Sponges also work well, and can also be found at a pet store. But sponges get dirty easily and need to be changed out every two to three weeks. Hermit crabs are tropical animals and do best in warm temperatures. 75-85°F is the proper temperature range. Heat damage is irreversible, and temperatures that are too low slow down a crab's metabolism. An under-tank heater designed for hermit crabs, mounted on the back of the tank is a good way to keep your tank humid. An improper environment can cause your crab to become lethargic and inactive, lose limbs and could potentially cause death. Buy a thermometer to keep an eye on the tank's temperature. Substrate is the layer of material you place on the floor of the tank. Sugar-sized arrogate sand is the only sand you should use because other grades could cut the crab, and play sand may have harmful fills. Use dechlorinated salt...


Hãy chọn loại kem dành riêng cho vùng da nhạy cảm. Rửa nách. Nâng cánh tay lên qua đầu. Thoa kem lên vùng da có lông. Đợi theo chỉ dẫn. Rửa nách và lặp lại với nách còn lại. Đợi một vài giờ trước khi sử dụng các chất khử mùi.

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Depilatory cream comes in various strengths. Some is meant for sensitive spots like the face and armpits, while other formulas are designed to take off thick leg hair. Start with the cream for sensitive areas; if it doesn't work well, you can always try the extra-strength stuff later.  Using cream that's too strong for your skin can leave you with a rash. When in doubt, pick one that's meant for the face. Rinse away deodorant and sweat so you're applying the cream to freshly washed skin. Pat your armpits dry with a towel. Make sure the skin is pulled taut. Get into a comfortable position you can hold for a few minutes, since you'll need to hold your arm upright the whole time you're using the cream. Try not to apply it to the bare skin surrounding your hair. Use only as much as needed to cover the hair. Keep your arm raised and let the cream go to work. Most creams recommend waiting three to ten minutes to let the chemicals dissolve the hair. Do not leave the cream on your skin longer than the recommended amount of time.  The cream may sting a little, but it shouldn't burn or be painful. If you feel pain, wash it off. Follow the same process, applying the cream over your hair and allowing it to work for the recommended amount of time. Rinse when you're finished. This gives your skin time to heal after the treatment and reduces the chance that the deodorant will irritate your armpits.


Hãy chọn loại táo bạn ăn một cách khôn ngoan. Dùng một con dao sạch, chất lượng tốt.

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Certain types of apples are more prone to browning than others, so if you're planning on cutting up your apples, go for kind less inclined to brown. Studies conducted on the browning of apples revealed that: "Arangeh tend to brown the least. Granny Smith and Golden Smoty apples also showed minimal browning. Golden Delicious apples were in the middle, and Red Delicious apples browned the most." If the knife you're using is old, it may be corroded by organic acids and leave deposits of iron salts on the cut fruit. These iron salts can significantly speed up the oxidation process, causing your apple to brown much faster. This is why using a clean, high-quality knife is important in helping to slow down the oxidation process.


Hãy chọn một trong các cách nêm gia vị sau, theo sở thích của bạn: Thử các cách nêm gia vị đơn giản khác.

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Make spiced sunflower seeds. You can add a delicious sweet and spicy flavor to your sunflower seeds by combining 3 tablespoons of brown sugar, 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1/2 teaspoon of cinnamon, a pinch of ground cloves, 1/2 teaspoon of cayenne pepper, 3/4 teaspoon of salt and 3/4 teaspoon of dried chili flakes. First toss the hulled sunflower seeds in one beaten egg white (this will help the spices to stick to the seeds) then add the spices and toss to coat. Roast as normal.  Make ranch flavored sunflower seeds. Ranch seasoning for your sunflower seeds is so easy to make, and provide a deliciously "more-please" snack. Simply mix 3 tablespoons of melted butter with 1 1/2 tablespoons of dry Ranch dressing mix. Toss in the sunflower seeds to coat, then roast as normal.  Make lime toasted sunflower seeds. These lime flavored sunflower seeds make an excellent addition to salads, noodle dishes and soups. Just toss the hulled sunflower seeds in a mix of 2 tablespoons of fresh lime juice, 2 tablespoons of soy sauce, 1 teaspoon of agave syrup, 1/2 teaspoon of hot chili powder, 1/2 teaspoon of paprika powder and 1/2 teaspoon of canola or olive oil. Roast as normal.  Make honey roasted sunflower seeds. These make a scrumptious sweet treat, perfect for lunch boxes! Simply melt three tablespoons of honey (which can also be substituted for date syrup or agave nectar) in a small saucepan over a low heat. This should only take a minute. Add in 1 1/2 teaspoons of sunflower oil and 1/2 teaspoon of salt. Toss in the hulled sunflower seeds to coat and roast as normal.  Make salt and vinegar sunflower seeds. If you're more into savory snacks than sweet treats, this recipe should be right up your alley! All you need to do is toss your hulled sunflower seeds in a tablespoon of apple cider vinegar and a teaspoon of salt and roast as normal.  Make sweet cinnamon sunflower seeds. Adding a little ground cinnamon to your sunflower seeds is so easy to do and is sure to satisfy cinnamon lovers cravings....


Hãy chọn một tài năng. Học hỏi từ những nguồn tốt nhất. Thực hành không ngừng nghỉ. Tự nhắc nhở mình rằng tài năng chính là kỹ năng.

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If you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.  Think about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself. We associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store. Whatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way. While there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that, it should make you realize the amount of time building a talent takes. For instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years. If you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, "Well, I just don't have enough talent." However, if you think of it as a skill, then you have the mindset that you can get better at it. When you find yourself thinking, "I'm just not very good at this," think this instead: "I just need to work harder to...


Hãy chọn đối tác đáng tin cậy. Giữ gìn vệ sinh răng miệng. Không nên nóng vội. Hãy để đối phương dẫn dắt bạn khi hôn (không bắt buộc). Chấp nhận rủi ro một cách có tính toán.

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Smooching someone you trust can ease a lot of the anxiety of your first kiss.  If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner.  Keep in mind that an awkward first kiss isn't the end of the relationship (or the world).  Actually, it can build intimacy through having a shared experience.  As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss.  Odds are that most people are more awkward about it than you'll be, even if you don't know it. .  Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well.  If your mouth feels a little stale, use breath mints or spray to freshen up.  Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness.  Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you’re both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss.  Imitate what he or she does until you're comfortable trying your own moves. .  As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques.  If your partner doesn't respond well, simply write it off as personal preference and try something else.


Hãy chủ động và tự mình làm quen nếu anh ấy không tiến đến để trò chuyện với bạn. Hãy là chính mình! Hãy chú ý đến ngôn ngữ cơ thể— của cả anh ấy và chính bạn. Bày tỏ sự hào hứng về những điều chàng nói. Đề cập đến những chủ đề quan trọng trong cuộc trò chuyện.

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As nervous as you are about talking to him, he might be just as nervous about talking to you! While in the past, it might have been considered forward for girls to initiate conversations or relationships, we’re well past those days. Be the brave one!  A good ice-breaker is to ask him for a favor. For example, if you’re in a class together, ask him if you can borrow his notes for a night. That can start a conversation about the material you’re learning in class, or about the teacher, etc. You’ll also get to follow up your conversation when you return the notes to him the next time you see him. Make a friendly observation or statement like “the homework was really hard last night” or “I can’t wait for the weekend.” Give him something to hang onto so he can enter into a conversation with you. Don’t worry about his first impressions of you, because studies show that first impressions don’t really matter that much in the dating game. It’s far more important that he gets to know the real you. If you put on an act to get a boy to like you, he might want to date you, but then you’ll have to pretend to be that imaginary girl the entire time you’re together. You want him to know exactly who you are and what you’re like from the first time you talk.  If he says something you disagree with, don’t be afraid to get into a good-natured debate with him. This doesn’t mean to pick a fight — just don’t be afraid to voice your own opinions in the course of regular conversation. If he says something funny, laugh! But don’t laugh at every single thing he says — you’ll sound forced and fake. Body language can be termed as “positive” or “negative,” and if either of you are giving off negative vibes with your body, this might not work out. Read his body language to see how he’s responding to the conversation. Adjust your body language to let him know that you’re enjoying yourself.  Positive body language is marked by leaning or moving closer, having a relaxed posture with legs uncrossed, maintaining extended eye contact, and pointing...


Hãy chủ động. Giữ liên lạc. Tránh xem trọng vật chất. Thực hiện hành động bất ngờ "không vì lý do gì". Cố gắng là chính mình khi ở cạnh cô ấy. Cho cô ấy biết là cô ấy rất đáng giá.

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Like the vast majority of human beings, most girls won't want to ask to be treated well - they'll want you to spontaneously treat them well. If your girlfriend constantly has to ask for the things she likes in your relationship - like for you to hold her hand, listen when she talks, remember her birthday, and so on - these special things are robbed of the joy they might otherwise bring. This can even make her feel isolated or needy. So try to stay on the ball - make an effort to treat your girlfriend with respect without her having to ask you. It's hard to be a steady presence in your girlfriend's life (and vice versa) if you rarely talk to her. Though every couple will have a different natural "rhythm" of communication, generally, you should try to meet, call, or, at the very least, text your girlfriend once or twice a week, if not more. This should stem from a natural urge to want to know what she's been up to - what minor accomplishments she's made in the last few days, what challenges she's faced, and so on. Be sure to contact your girlfriend on your own - don't just respond to her calls and texts. Taking the initiative to make that crucial first contact with your girlfriend demonstrates that you want her as much as she wants you. Nothing is less romantic than a man who loses sight of what's really important in life in favor of his money or possessions. Your girlfriend should always take precedence over material pleasures. For instance, don't skip your anniversary dinner to wax your new car. Don't neglect your girlfriend for weeks to play an addictive video game. Don't devote your every waking hour to your work. Keep your life in perspective - genuine love is a longer-lasting source of joy than any material gains you can ever hope to make. This being said, a good girlfriend will never willingly ask you to do things that are bad for your financial health. Though the mythical "gold-digger" is much rarer in real life than popular culture may lead you to believe, beware of women that pressure you into buying...


Hãy coi hai bạn là những đối tác thực thụ. Nếu bạn không đồng tình với đối phương, hãy thảo thuận tình hình một cách tôn trọng. Hãy học cách rộng lượng và tôn trọng sự khác biệt. Ghi nhận những đóng góp của đối phương. Hãy tôn trọng chính bản thân mình. Học cách thỏa hiệp. Hãy thể hiện trách nhiệm với nhau.

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If you want to respect your partner, then you have to be able to see yourselves as a true team together. You should think like a team in your mutual decisions and always think of your partner when you make individual decisions. You should think about you both striving toward goals that make both of you stronger instead of feeling like you have opposing needs and wants. If you truly look at yourselves as a unit, then you’ll be able to give your partner the respect that she/he deserves.  When you and your partner go out into the world, you should think of yourselves as a united front. Though you can’t always agree on everything, you should work on treating each other with kindness and dignity and in making decisions that help each other. Though you don’t have to have all of the same thoughts, you can practice saying “We” when you’re making a decision together instead of always starting your sentences with “I…” You can’t always be on the same page as your partner, and that’s perfectly fine. However, when differences do arise, it’s important that you discuss them respectfully. If you say something like, “That’s a stupid idea…” or, “I can’t believe you want to do that…” then this will make your partner feel angry and defensive and won’t lead to a productive conversation. Instead, take the time to listen to your partner and to be kind as they share their opinions.  Remember that if you start by being aggressive and angry, your partner will be much less likely to share their ideas or to compromise. Instead of being condescending or mean when you don’t agree, focus on phrasing it with "I" language, such as “I understand why you would see it that way…” or, “I just don’t think that’s the most suitable option right now…” Remember that how you say things can be just as important as what you say. As you move forward in your relationship, you will find that there are some ways in which you and your partner are fundamentally different. Maybe your partner is a neat freak while you’re messy; maybe you’re really social while...


Hãy coi trọng bản thân bất kể công việc và thu nhập của bạn ra sao. Quý trọng thời gian của bản thân. Cân bằng giữa thời gian bạn dành cho người khác và thời gian dành cho bản thân. Hiện thực hóa. Sống trong hiện tại

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In societies that tend to value people by what they do rather than by who they are, there is a great risk of undervaluing your self-worth because it's tied up in earnings and job prestige. If you ever find yourself replying, "Oh I'm just a ..." in reply to the question, "So what do you do?", you're suffering from a self-worth deficit. You are not "just" anything – you are a unique, valuable, and wonderful human being who matters. If you're performing volunteer or low-paid support work that eats up your time beyond what you can afford, and you're neglecting other parts of your life, such as looking for a job, spending time with your family, or ensuring that your own life is running smoothly, then it's possible that you're caught up in competing value systems.  The first value system is that which tells us we must volunteer or contribute community service to others more needy in society because it is both noble and essential for our own sense of well-being. The second value system is that which rewards us for knowing our self-worth and for expecting good compensation for what we contribute to society. These two competing values create tension for many well-meaning people who want to give but find themselves caught up in the challenges of lack of time, lack of money, and a sense of inadequacy with all the juggling. Eventually this will lead to one or more of the following: being sick, exploding, walking out for good, resenting the loss of your time, and/or perpetuating an unhealthy balance that would not only impact you but serve as a poor role model for your children, friends, and others that are watching you. When you feel a need to downplay your talents and skills and give them away freely or at little cost, take back your time and to start valuing yourself more. Could you be spending more time with your family and/or friends? If the answer to that is yes, then realize that your wealth resides in keeping that time for you and those you love, and reducing the amount of time you give away to others. When...


Hãy cài đặt uTorrent nếu bạn chưa có. Mở công cụ tìm kiếm. Nhập tiêu đề phim. Chọn phim cần tải. Kiểm tra xem torrent có an toàn để tải hay không. Tìm và nhấp vào nút "Download" (Tải xuống). Chờ torrent tải xong. Mở uTorrent. Nhấp vào File (Tập tin). Nhấp vào Add Torrent… (Thêm torrent). Chọn torrent. Nhấp vào tùy chọn Open (Mở) ở góc dưới bên phải cửa sổ. Chọn thư mục lưu phim. Nhấp vào Select Folder (Chọn thư mục). Nhấp vào nút OK ở cuối cửa sổ. Chờ phim tải xong. Phát bộ phim.

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if you don't already have it. This program allows you to open downloaded torrents, which are files that link to and download online files (in this case, movies). uTorrent is free to download and use. Keep in mind that downloading free versions of paid movies that you don't own is blatantly illegal. Google or Bing are popular options. Since you'll be searching the Internet for free, downloadable versions of your movie, you'll want to search as many websites as possible by using a search engine. Type in the title of a movie that you want to download followed by torrent download, then press ↵ Enter. For example, you might search for terror 2017 torrent download. Click a link that contains the information that you're looking for. Usually, movie torrent links contain the name of the movie, the language the movie is in, and the movie's quality. There are a few ways to do this:  Read the comments. If you see mostly positive comments, the torrent is usually safe to download. Check the ratings. High ratings indicate a safe file, while low ratings indicate that the file is broken or unsafe. Look at the ratio of "seeds" to "leeches". "Seeds" are people uploading the file, while "leeches" are people downloading it. If there are no seeds, you won't be able to download the torrent; try to find a file with more seeds than leeches. This button's location and appearance will vary from site to site, so look for anything from a Download button below the file to a downward-facing arrow above the file. You may also click a button that says Get Torrent or something similar. You may be redirected to an ad several times before the download button will actually download the torrent. If so, close the ad window and retry the "Download" button. Torrents typically only take a few seconds to download. Its app icon resembles a µ-shaped logo on a lime-green background. It's in the top-left corner of the uTorrent window (Windows) or the screen (Mac). A drop-down menu will appear. You'll find this in the drop-down menu. A window will open....


Hãy cân nhắc khoảng thời gian trong ngày. Cân nhắc các mùa trong năm. Cân nhắc yếu tố thủy triều.

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Fish are coldblooded, so their activity depends on the temperature of the water around them. They are inactive when it is cold, and when it is very hot they retreat to deeper waters to stay cool. Because fish eat bugs and/or little fish that eat bugs, they are most active when bugs are most active. When the air is warm and thick with mosquitos, fishing will be good. Like all animals, fish come out in greater numbers during particular times of year. This will of course vary based on where you live and what sort of fish you hope to catch, but there are some general guidelines to keep in mind.  Spring – Fish bite on and off during this season. You will have better luck later in the season, and later in the day, when things get a little warmer. Fish can’t do much eating on spring mornings, because the bugs aren’t out much yet, so your best bet is to take advantage of their feeding time at dusk. At this time of year winds will push the warmer, food-filled surface water toward the shore, so try to position yourself downwind along the shoreline.  Summer – This is a good season for fishing if you avoid the hottest times of day. The fish will be biting well just before sunup and just after sundown, when food is abundant. Mid-day, when the sun is at its zenith, the fish will retreat to cooler, deeper water.  Fall – This can be an inconsistent time, but when the fishing is good, it is really good. They will likely not bite much in the morning and early afternoon. Toward the end of the day, however, the water will be warm from hours of sunlight, and the fish will be driven to eat more than usual because of the impending food shortage that winter brings. Dusk is therefore an excellent time for fishing.  Winter – For obvious reasons, not the best time for fishing. Unless you are ice fishing, which is a different thing entirely, you should leave your fishing rod in storage during this season. It is best to fish when the tide is rising or falling, as this change causes prey to move en-mass, and thus makes a great time for...


Hãy cân nhắc kích cỡ cho chiếc laptop phù hợp với bạn nhất. Quyết định xem bạn có muốn một chiếc netbook hay không. Xem xét các máy laptop tiêu chuẩn. Cân nhắc một chiếc laptop thay thế cho PC. Xem xét độ bền cần thiết. Lưu ý cả về phong cách.

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There are three different size/weight ranges for a laptop: a netbook, a laptop, or desktop replacement. Although all of these fall into the broader concept of a "laptop", their end usability differs and can impact your choice.   There are several important things to consider when it comes to laptop size: Weight, screen size, keyboard layout, performance, and battery life. You will typically find netbooks to be the cheapest yet smallest of the choices, while regular laptops will need to strike a balance between all of the factors that suits your needs. Portability is a major concern for laptops. Getting a larger screen will sacrifice weight and portability. Consider the size of your bag when looking at different laptops. Netbooks, also known as a mini notebooks, ultrabooks, or ultraportables, are small laptops with a portable small screen of 7"-13"/17.79 centimeter (7.0 in)-33.3 centimeter (13.1 in). This has a compact size, is light in weight, and is usually suitable for emailing and browsing or light internet usage as their memory is small. Since netbooks tend not to have as much RAM as laptops, their ability to run sophisticated applications is limited.  The keyboard for netbooks will be significantly different than that of a standard-sized laptop. Make sure to give it a try before committing, because typing will feel odd for a while. Many tablet hybrids are now available. These come with detachable or flip-over keyboards, and usually have a touch screen. Consider these if you find yourself needing a tablet but can’t afford an iPad. These have a screen size of 13"-15"/33.3 centimeter (13.1 in)-38.1 centimeter (15.0 in). They are of medium weight, thin and light, and are able to hold a lot of memory. The decisions to make about a laptop's capacity really come down to your own preference as to screen size, and the amount of RAM you think you'll need (See next section).  Laptops come in all shapes and sizes. As technology improves, they are becoming slimmer and lighter. You will find that Mac laptops don’t...


Hãy cảm nhận nhịp điệu. Hãy tưởng tượng mình đang đi bộ. Hãy tăng tốc độ lên! Chùm các nốt. Tìm hiểu giá trị của dấu nối và dấu chấm dôi. Dấu lặng.

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Since it incorporates meter and time, "rhythm" is a crucial part of how the music feels. However, whereas meter simply tells you how many beats, rhythm is how those beats are used.  Try this: tap your finger on your desk, and count 1-2-3-4 1-2-3-4, steadily. Not very interesting, is it? Now try this: on beats 1 and 3, tap louder, and on beats 2 and 4, tap softer. That's got a different feel to it! Now try the reverse: tapping loud on 2 and 4, and soft on beats 1 and 3. Check out Regina Spektor's Don't Leave Me. You can clearly hear the rhythm: the quieter bass note happens on beat 1 and beat 3, and a loud clap and snare drum happens on beats 2 and 4. You'll start to get a sense of how music is organized. That's what we call rhythm! Each footstep will equal one beat. Those are represented musically by quarter notes, because in much of Western music (meaning music of the western world, not just the music of Hank Williams!), there are four of these beats for every measure. Musically, the rhythm of your walking will look like this:  Each step is one quarter note. On a sheet of music, quarter notes are the solid black dots attached to stems without any flags. You can count that off as you walk: "1, 2, 3, 4-1, 2, 3, tw Quarter notes are referred to as "crotchets" in some places, such as the UK.  If you were to slow your pace down to half that speed, so that you only took a step every two beats on the 1 and on the 3, that would be notated with half notes (for half a measure). On a sheet of music, half notes look like quarter notes, only they aren't solid black; they are outlined in black with white centers. In some places, half notes are called "minums". If you slowed your pace down even further, so that you only took a step every four beats, on the one, you would write that as a whole note—or one note per measure. On a sheet of music, whole notes look like "O"s or donuts; similar to half notes without stems. Enough of this slowing down. As you noticed, as we slowed the notes down, we started taking away bits of the...


Hãy cẩn thận. Tìm các nguyên liệu cần thiết. Pha dung dịch. Xịt dung dịch vào lũ ong bắp cày trong nhà bạn khi thấy chúng xuất hiện.

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This requires you to get closer to the wasps than the others, so it's recommended against if you're allergic to wasps. Rather than normal insecticides which are potentially dangerous for your family, this requires no harmful ingredients. For this method, you will only need an empty spray bottle, water, witch hazel, and peppermint essential oil. Fill it almost to the top with half distilled water and half witch hazel. Add 30-50 drops of peppermint essential oil. The peppermint oil will stick to the wasps, making it difficult for them to fly and will lead to their hasty demise.


Hãy cố gắng cứu vãn khi bạn vẫn còn yêu. Cân nhắc về việc hàn gắn nếu “một nửa” của bạn muốn thế. Cho phép mình ngừng cố gắng nếu thấy đã đến lúc. Không cố gắng cứu vãn một mối quan hệ độc hại hoặc lạm dụng.

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There was a reason you got together to begin with, a seed of love that kept you going this long. If you still feel that love, it's worth working to find a way to communicate and get in sync with each other again. Many loving relationships get off track from time to time. It will take work to restore it, but it's worth the attempt if you know in your heart that you care about this person. Maybe you're the one who is on the verge of giving up on the relationship, but your partner wants to keep trying. If you've been together for a long time, it might be worth giving it your all to try to save it. It might be possible to see your partner's love for you and have faith that even though you're going through a rough time right now, things can get better. Weigh the options and see if it's worth it to you to try for the sake of your partner. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends. There's really no way to work on a relationship that's based on toxic patterns or abuse. No amount of working on communication techniques or trying to reignite the romance is going to make things better long-term. You may feel that you're getting something out of the relationship, but you have a lot more to gain by being free.


Hãy cố nhấn chìm những ký ức xấu mỗi lần nó chợt nảy lên trong đầu bạn. Hiểu được cơ chế đè nén ký ức. Luyện tập cách rũ bỏ.

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Suppressing memories, like thought substitution, has been proven to help people forget negative memories. Your negative memories are usually linked to "triggers" that remind you of what you saw and how you felt. If you can force yourself to ignore the memory when it comes back into your head, you might be able to break these "episodic" links and let go. Cognitive scientists divide memories into two patterns: episodic and semantic. Episodic memory is experiential and subjective, while semantic memory is factual and objective. When you see something horrible online, it triggers an immediate and viscerally negative reaction, and it is linked in your episodic memory to things that remind you of what you saw. By forming new associations with these triggers, you may be able to gradually "forget" what you saw.  Episodic memory is our mode of remembering specific things that we've experienced. These memories are usually tied to the emotional context of what happened. Thus, the memory of this horrible thing that you saw might be linked to triggers that continually bring back the image. Semantic memory is a more structured record of facts, meanings, ideas, and observations about our external world. Our brains tend to store this knowledge independently from our personal experience. Semantic memory does not usually include the emotional context. If you came across an especially horrific thing online, there's a good chance that the image pops up in your head from time to time. Try to catch your thoughts and turn them around. You can do this in two ways: you can "let go" of the thought by confronting it and coming to terms with it, or you can "suppress" the thought by pushing it deeper into your mind. When your mind turns to a dark place, try to consciously turn your awareness toward brighter things. You can look up or you can look down.


Hãy diễn đúng theo kịch bản bạn bị ốm khi quay trở lại làm việc. Đừng nói với đồng nghiệp rằng bạn đã giả vờ ốm. Hãy thân thiện với sếp. Hãy làm việc thật hiệu quả.

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Don't walk into work after your sick day looking perfectly healthy. Play it up like you're still getting over your illness. Blow your nose a few times or cough softly. You don’t have to play it up too much or act a little too much like a martyr for returning to work. Don’t mention your illness and let other people ask how you’re feeling. You should play it down to be even more authentic, saying something like, “I’m not feeling so bad anymore, really,” or, “I just need one more good night’s sleep and I’ll be just fine.”  If you want to look extra authentic, don't get a lot of sleep the night before so that you show up to work looking haggard and exhausted. This bolsters your credibility for the next time you call in sick (and gives you an excuse to stay up late). Act a little more reserved that day. Don’t be extra friendly or chatty with your coworkers, and turn down invitations. Remember that you still need to save your strength. You may think that you’re close with your coworkers and that they would never rat you out, but you should still be careful about announcing that you were pretending to be sick. Your coworkers won’t want to high-five you, and will think you were being irresponsible or just plain annoying. Plus, if just one coworker repeats what you’ve said and it gets back to your boss, then you will not only get in trouble, but you’ll never be able to fake sick again.  Furthermore, getting called out for faking sick will also make your boss more suspicious the next time you’re actually sick. You don’t want to have to defend yourself for the rest of your time at work. Hey, we all need a day off from work once in a while and there’s no judgment. Still, this doesn’t mean you should go bragging about it, or it’ll show that you really don’t take your work seriously. After calling in sick, you should be nice to your boss when you return to work. You don’t have to mention the illness or thank your boss for being so understanding, but you should work on having a good attitude and sending positive vibes your...


Hãy dành một phút để “bật công tắc” trí não bạn. Hãy làm những bài khó nhất trước tiên. Hãy cố nói to khi làm bài tập về nhà. Hoàn tất một bài trước khi chuyển sang làm bài khác. Hãy biết lúc nào phải dừng lại.

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It can be hard to go from regular life to studying with the flip of a switch. Give your brain a chance to change from TV-watching mode to reading and studying mode. Try flipping through your textbook before you start, so you can get into the mind set. Re-copying your notes quickly can also be extremely effective. The notes you copied down Friday afternoon probably aren't imprinted on your mind yet. It's an easy way to study and get your thinking cap fitted properly. Lots of people find the most effective way to approach homework is to start with the toughest tasks and get them out of the way. If you absolutely hate math, but get a kick out of reading for English, do your math homework first and treat yourself afterward with the easier English reading. As you get more worn down over the homework hours, the work will get easier. Alternatively, you might find it more effective to do the most time-consuming tasks first. These might be the same as the hardest, but not necessarily. If you struggle to focus while you're doing something repetitive, speaking your math problems out loud can help to keep your mind centered on what you're doing. This will help you keep from getting distracted. If you feel silly, you don't have to speak them very loudly. Just whisper. When you're trying to puzzle out what to do with the problem, speak out loud as well. Hearing what you're thinking can help with creativity. Don't switch between assignments. Instead, finish one before you move on to the next. According recent studies, multitasking temporarily drops your IQ and your cognitive abilities on each task, making the work even tougher.  Check things off as you go. As soon as you have completed a task, put a check next to it-you can even have several check boxes for different parts of the task. Being able to put a tick next to something and think: I've done this, is a great feeling, and can encourage you to keep going. If you really can't figure something out, put it aside for a while. Staring at something useless only gets you...


Hãy dành một ít thời gian. Trao đổi với bác sĩ nhi khoa nếu tình trạng nấc cụt của bé không bình thường. Nói chuyện với bác sĩ nếu nấc cụt dường như ảnh hưởng tới hô hấp của bé.

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Most hiccups will go away on their own. Hiccups are often less disturbing to infants than they are to adults. If your baby seems bothered by the hiccups, is not feeding normally, or is not growing normally, see a doctor. If an infant is regularly hiccuping for over twenty minutes, this can be a symptom of gastroesophageal reflux disease (GERD)  Other symptoms of GERD include spitting up and fussiness. A pediatrician may be able to prescribe medicine or provide recommendations on how you can help your baby cope with GERD. If you hear wheezing or the baby's breathing seems to be otherwise obstructed, take the infant to a doctor right away.


Hãy dùng "arigatou gozaimasu. Chuyển thành "domo arigatou gozaimasu. Nói cảm ơn ở thì quá khứ là "arigatou gozaimashita.

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" This phrase essentially means "thank you very much."  You can use arigatou gozaimasu with people who have a higher status than you, including supervisors, family elders, teachers, and strangers or acquaintances who appear older or higher in rank than you. You can also use this phrase to express formal or heartfelt gratitude to someone close to you. Pronounce arigatou gozaimasu as ah-ree-gah-toh goh-zah-ee-　mas.  In its non-romanized form, write ありがとうございます. " This is even more polite way of saying "thank you very much."  Use this phrase with those who have a higher status or in formal circumstances. You can also use the phrase to express sincerity with someone familiar. Pronounce the phrase as dough-moh ah-ree-gah-toh goh-zah-ee-mas.'  In its non-romanized form, write domo arigatou gozaimasu as どうもございまずいます. " If someone has done something for you in the recent past, make the phrase past tense by changing the -u ending of gozaimasu to -ita. Pronounce the phrase as ah-ree-gah-toh go-za-ee-ma-shi-tah.


Hãy dùng dầu xả mỗi khi gội đầu. Tiến hành liệu pháp dưỡng chuyên sâu ít nhất vài tuần một lần. Tự làm mặt nạ dưỡng tóc ở nhà. Sử dụng tinh dầu cá hoặc serum dưỡng tóc.

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Shampoo is designed to cleanse your hair, and conditioner to keep it hydrated, supple and shiny. When you condition your hair, place a dime or quarter-sized amount of conditioner in your palms. apply it at the ends of your hair, and use your fingers to work it up the length of your hair towards your roots. Focus on making sure the tips get special treatment, since they dry out much more quickly than your roots. Rinse your hair thoroughly when you're finished.  Don't use more conditioner than you need to coat your hair lightly. Too much will weigh your hair down and make it look greasy. If your ends are extremely dry, you can add a little more to that area, however. For an extra glossy finish, rinse your hair using the coldest water you can stand. This will cause your hair shaft to lay flat and appear smoother and shinier than if you use hot water. Deep conditioning treatments are designed to penetrate your hair to keep it hydrated all week long. Apply a tablespoon or so of deep conditioner to your hair and comb it through. Start about one inch from the roots and work it down to the tips. Then pile your hair on top of your head and secure it with a clip, and cover it with a shower cap. Wait at least an hour before shampooing it out of your hair.  You can buy deep conditioning treatments from the store, or simply use a household item like coconut oil, almond oil or olive oil. Don't deep condition more than once a week, since doing it too often can actually damage your hair. On days when your  hair looks limp, dull, or frizzy, a hair mask can restore its nice texture and shine. Apply a hair mask after you wet your hair in the shower, and shampoo it out at the end of your shower. Here are common household items that do wonders for damaged hair:  For dull hair: use a tablespoon of honey or one egg white For frizzy hair: use one blended banana or avocado For dry hair: use a tablespoon of milk or yogurt For combination hair: use a combination of any of the above ingredients After your hair is dry, hair oil or serum...


Hãy dũng cảm. Đừng lo lắng rằng bố mẹ sẽ bực bội hoặc có phản ứng tiêu cực. Đừng né tránh việc trò chuyện. Xác định mình muốn nói chuyện với ai. Chọn thời gian và địa điểm trò chuyện. Dự kiến kết quả đạt được.

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No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don’t feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you are seeking their advice for a problem. Any problems or awkwardness won’t simply go away if you avoid having a conversation with your parents. Relieve the stress by getting it out in the open. Knowing that your parents are trying to understand you and solve any problems can help alleviate your stress and anxiety. Do you want to talk to both your parents or is it something mom is better suited to handle? Your relationship with each parent is going to be different so ask yourself what will be the most appropriate course of action.  Some topics might be easier to discuss with one parent over the other, one parent might be calmer while the other is quicker to anger. In this case, it may be best to talk to your calmer parent first and then talk to the other parent together. Know that your parents are most likely going to tell each other about a conversation you have no matter if you only tell one of them. It’s best to include both in your conversation but smart to enlist the help of one to talk to the other if you feel that’s the best course of action. For example, you don’t want to alienate your dad by only telling your mom about a school bully. Ask your mom if you can talk to your dad together because you’re scared he will get angry at you for not standing up and fighting. Find out your parents’ schedule so you know when a good time to chat will be. You don’t want your parents to be distracted thinking about a meeting or having to prepare dinner. The location of your conversation is also important as you may not want any...


Hãy dạy cho con bạn tính tự lập. Là tấm gương tốt cho con cái. Tôn trọng quyền riêng tư của con cái. Khuyến khích con cái có một lối sống lành mạnh. Nhấn mạnh vào việc điều độ và trách nhiệm với việc sử dụng thức uống có cồn. Cho phép con bạn tự trải nghiệm cuộc sống của chúng. Hãy cho phép con bạn tạo ra lỗi lầm. Hãy bỏ dần những khuyết điểm của bạn. Đừng bao giờ đặt những hy vọng viễn vông vào con cái của bạn. Hãy nên biết rằng nghĩa vụ của bố mẹ là vô tận.

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Teach your children that it is okay for them to be different, and they do not have to follow the crowd. Teach them right from wrong when they are young, and they will (more often than not) be able to make their own decisions, instead of listening to or following others. Remember that your child is not an extension of yourself. Your child is an individual under your care, not a chance for you to relive your life through them.  When your children get old enough to make decisions for themselves, you should encourage them to choose which extra-curricular activities they want to do or what friends they want to play with. Unless you think an activity is very dangerous, or a playmate is a very bad influence, you should let your children figure things out for themselves. A child may have an opposite disposition, such as being introverted when you are extroverted, and will not be able to fit into the pattern and style that you choose, and will make his or her own decisions instead. Don't routinely do things for your children that they can learn to do for themselves.  While getting them a glass of water before bed is a nice way to make them get to sleep faster, don't do it so often that they come to expect it. If you want your child to be well-behaved, then you should model the behavior and character you hope your children will adopt and continue to live by the rules that you set. Show them by example in addition to verbal explanations. Children have a tendency to become what they see and hear unless they make a conscious and concerted effort to break the mold. You don't have to be a perfect person, but you should strive to do as you want your children to do, so you don't look hypocritical if you tell your children to be polite to others when they find you getting in a heated argument in the supermarket.  It's perfectly okay to make mistakes, but you should apologize or let your child know that the behavior is not good. You can say something like, "Mommy didn't mean to yell at you. She was just very upset." This is...


Hãy dừng lại một phút để bình tĩnh khi cảm thấy bực bội. Xác định có cần thiết phải đáp trả họ không. Bật lại bằng sự tử tế. Nói chuyện trực tiếp với người đó nếu bạn định đối đầu họ. Uốn lưỡi 7 lần trước khi nói. Thẳng thắn nhưng vẫn lịch sự. Cho họ cơ hội để đáp lại. Đặt ra giới hạn rõ ràng nếu hành vi thiếu tôn trọng ấy là thói quen của họ.

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Dealing with disrespectful behavior can be very upsetting. However, responding impulsively or saying the first thing that pops into your head can just escalate the situation and lead to unnecessary conflict. If you’re upset, take a moment to breathe and get your feelings under control. If you have to, excuse yourself and leave the room for a few minutes. You might try counting to 10 or doing a grounding exercise, like looking around and seeing how many blue things you can spot. If the disrespectful behavior was relatively mild or was just a one-time event, it’s usually best to ignore it and move on. Confronting the person may not help anything, and could even escalate the situation. However, if the behavior is part of a consistent pattern or if it is interfering with your daily life or your ability to work, a confrontation may be justified.  For example, if your partner or spouse regularly says rude things to you or refuses to take your feelings into account, it’s time to have a talk. On the other hand, if a stranger cuts ahead of you in line at the grocery store, it’s probably not worth your time and energy to confront them about it. If someone is being disrespectful or rude, responding with kindness can take them by surprise and encourage them to rethink their behavior. Instead of getting upset or retaliating, try deescalating the situation with a smile and a few kind words. For example, if a coworker snaps at you to get out of their way, step aside, smile, and say, “Of course, sorry. Would you like a hand carrying that stuff?” If you feel that someone is being disrespectful to you, it’s usually best to talk to them one-on-one. For example, if you’re dealing with a rude coworker, talk to them first before going directly to your boss. Going over the person’s head could ultimately lead to resentment and make the problem worse. If there’s a simple misunderstanding at the root of the problem, you could also hurt their feelings or get them into trouble unnecessarily. In extreme cases, however, bypassing the...


Hãy dừng những việc bạn đang làm và tập trung lại. Thở. Mỉm cười. Sử dụng óc tưởng tượng. Hãy học cách xử lý căng thẳng. Học cách nhận biết những méo mó trong nhận thức. Nhận biết và thách thức việc "Thổi phồng vấn đề". Nhận biết và thách thức "Khái quát hóa quá mức". Nhận biết và thách thức "Tư duy cực đoan thái quá".

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In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...


Hãy dừng sử dụng cần sa. Chiến đấu chống lại cơn nghiện. Tìm sự trợ giúp. Hãy học cách đối diện. Tâm lí bạn sẽ bị ảnh hưởng bởi cần. Cơ thể bạn sẽ chịu các tác dụng phụ của cần. Kết bạn mới. Cung cấp đủ nước cho cơ thể. Hãy ăn đồ ăn có chứa kali. Đừng tiêu thụ caffeine. Thử tập thể dục.

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The best way you can help yourself is to commit to getting off weed. If you're not committed, no one else can make you do it. It has to come from you. However, take it step-by-step. Maybe the first commitment you make to yourself is finding a rehab program. Maybe the second commitment you make is going to the rehab program. Choose steps you can take day-by-day. Contrary to popular belief, you can get addicted to marijuana. The high you get from marijuana is what causes some people to get addicted—they want to recreate that feeling. For everyday users, about a quarter to a half become addicted to the drug. It's not easy to quit any kind of drug on your own. Addiction is a chronic condition for many people and it requires a number of services that hug the patient and provide them with the support that they need. Find a program out there that can help you. If you need a break from your life, try a rehab program, which can separate you from a lifestyle that contributes to your smoking habit for awhile. If you have good support from your family, try a local group like Marijuana Anonymous.  The government provides resources for helping you get off drugs. For instance, you can use the government website SAMHSA to find a rehab center that's right for you. SAMHSA is the Substance Abuse and Mental Health Services Administration.  Look into addiction counseling, peer support groups, pharmacotherapy, and psychotherapy. Some or all of these services may be needed to get you into recovery. Using a drug like marijuana is often a way to escape problems. Therefore, to help you get off the drug, you need to learn how to deal with stress without reaching for the drug. Rehabs and groups for addicts can be helpful, but you can also learn some coping mechanisms on your own.  One way to help you cope with stress is to talk about it with people you trust. Even if you can't come up with a solution, sometimes just getting the stress off your chest by talking can help relieve it.  Don't be afraid to take a break from a stressful...