Chải lông cho mèo tùy vào nhu cầu của chúng. Kiểm tra tình trạng da của mèo trong khi chải lông. Lên lịch đưa mèo đi khám thú y hàng năm. Đưa mèo con đến bác sĩ thú y thường xuyên hơn. Triệt sản cho mèo. Cho mèo làm quen với việc chải răng. Sắp xếp lịch làm sạch răng chuyên khoa cho mèo nếu cần. Dành đủ thời gian cho mèo chơi đùa.

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You may think that because cats seem to groom themselves, you don't need to brush them. But you do need to brush long-hair cats several times a week and short-hair cats weekly. This will help reduce shedding in your home and also help the cat avoid the dreaded hairballs. For cats that tend to shed (long-haired ones especially), use a comb that has fine strands of metal. This gets deep into the undercoat and eliminates shedding. Be on the lookout for any fleas or other parasites, and for any unusual redness, lumps, bumps, or other skin problems. If you see anything suspicious, let your veterinarian know and ask for advice on how you should take care of it. Just like any member of the family, a cat needs regular medical visits. Unlike human children, cats can't let us know when they're not feeling well. They rely on their humans to take them to a veterinarian for regular medical examinations to keep them healthy. It is important that a cat sees a vet at least once a year, for a physical check-up: teeth, ears, eyes, heart, booster vaccinations, and deflea/deworm treatments. All cat owners should consider getting their pet vaccinated against the following: feline infectious enteritis (FIE), cat ‘flu and feline leukemia virus (FeLV). All can kill cats if they become infected and so it is important to protect your pet. You may also find that a cattery will not accept your pet, should you need their services, without proof of these and potentially other vaccinations. Your vet can advise exactly what vaccinations are required for your pet. If you are at all concerned about your cat’s health or behaviour you should see your vet as soon as possible. Older cats might need to see a veterinarian twice yearly for optimal health. Just like human babies, kittens need to see the vet more often than adult cats. Starting at around 8 weeks of age, they'll need 2-3 visits to have their vaccination series and worm treatments. At minimum, this includes the feline distemper vaccine and a rabies vaccine. Your vet will discuss the...


Chải lông cho mèo. Âu yếm mèo. Chơi đùa với mèo.

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Cats enjoy being brushed. It helps keep their fur free of dirt and debris. Cats also may enjoy the sensation of brushing as it itches places they cannot reach with their paws. Hard to reach spots, like the back of your cat's neck or under her chin, might occasionally need a gentle brushing to keep these areas free of mats. You can get a cat brush at a local pet store. Most cats enjoy being petted. If your cat dislikes being picked up, you can show affection by petting her each day.  As always, let your cat come to you. Cats dislike being interrupted while they're doing other things. Cats will show you they want to be petted by gently scratching at your arms, rubbing up against you, and climbing in your lap. Make sure to pay attention to where your cat likes to be petted. Some cats have specifics spots on their sides and stomachs they dislike having touched. If your cat growls or shies away, try petting her in a different spot. Cats of all ages enjoy playtime. Most cats need 15 to 20 minutes of play time each day.  Cats enjoy toys that resemble prey they would stalk in the wild. Toys with fake fur and feathers can be a lot of fun for cats. Try attaching a toy mouse to a string or buying a bird toy that comes equipped with a fishing pole like device so you can make the bird "fly." Cats tend to be more energetic during the morning hours, so if possible play with your cat when you first wake up.


Chải lông cho thỏ ít nhất một tuần một lần. Gỡ phần lông rối xù bằng dụng cụ tách hoặc dụng cụ cào lông. Cắt móng cho thỏ nếu cần thiết. KHÔNG tắm cho thỏ.

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Long-haired rabbits will need daily brushings and will also need regular trimmings to keep their coats around one inch or shorter.  If you are uncomfortable doing this on your own, you may take your rabbit to a veterinarian or to an animal groomer to have this done. Bathing can be very traumatic, and is unnecessary, as rabbits tend to groom themselves. If you notice a soiled area on your rabbit, you may want to spot-wash it with a wet towel, but do not submerge your rabbit in water.


Chải lông cho thỏ để loại trừ bụi bẩn. Vệ sinh cục bộ cho con thỏ khi cần thiết. Sử dụng dụng cụ tách lông (mat splitter) nếu lông thỏ bị rối cục. Cắt móng cho thỏ. Không nhúng thỏ vào trong nước.

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Many rabbits loved to be brushed, and it's a great way to help them keep their fur clean. Buy a brush made specifically for rabbit fur (often finer-toothed than brushes intended for dogs). Every few days, gently hold your rabbit while brushing its fur. Focus on areas that have bits of bedding or dirt. When you're finished, wash the brush and dry it.  Be sure to handle the rabbit very gently. Not all rabbits enjoy the experience of being brushed. If yours seems startled or upset by brushing, stop the process and try again later. Long-haired rabbits require a little extra fur care. Keep your rabbit's fur trimmed to an inch or so so that it won't become tangled. This will help cut back on shedding and keep the fur clean. If your rabbit hops into a mud puddle, you might want to help it get clean by doing a little spot cleaning. Luckily you can spot clean your rabbit without using water. This is highly advisable, since many rabbits go into shock when they get wet. Sprinkle some cornstarch over the dirty spot and use a fur comb to work out the dirt. Keep going until the fur is clean.  Even if your rabbit is completely covered in mud, it's better to use this dry cleaning method than to dip your rabbit in water. Working section by section, carefully break up the mud clumps, comb out the fur, and use cornstarch to work out the smaller bits of dirt. If absolutely necessary, use water to clean small areas of fur. Dampen a washcloth with warm water and use it to moisten the fur; try not to let the water reach the rabbit's skin. When the patch of fur is clean, use a hair dryer on the coolest setting to gently blow the fur dry. Normal rabbit body temperature ranges from 101F – 103F. Because rabbit skin is very delicate, and rabbits are sensitive to heat, never use a blow dryer on a setting higher than “warm,” and constantly monitor the temperature of the air on the bunny’s skin by placing your hand in its path. If your rabbit has mats in its fur, the best tool for the job is a mat splitter. This breaks up the mat gently...


Chải lông thú cưng với nước diệt bọ chét. Tắm cho thú cưng sau khi chải lông bằng thuốc diệt bọ chét. Xịt nước diệt bọ chét và giặt ổ nằm của thú cưng. Rửa sạch bát ăn và đồ chơi của thú cưng.

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For this task you'll need a flea comb, a bucket of soapy water, and your flea spray. When possible, comb your pet with the flea comb outside so that eggs and larvae don’t fall off inside.  Spray a small patch of fur near the head and ears with the flea spray. Use the flea comb to comb through that section of fur, working in the spray and picking up fleas as you go. Swirl the comb around in the soapy water any time you pull off fleas in the comb.  Work your way from the head to the tail, spraying and combing in small sections as you go. When you get to the tail, repeat the spraying and combing. Hose down the area when you're finished to kill any fleas that jumped away. If you combed inside, vacuum the area thoroughly. Repeat these steps daily until there are no fleas left. The ingredient in citrus that repels insects is also toxic to many animals, including dogs and cats. After you comb the flea spray through your pet’s fur every day, shampoo and rinse your pet to wash away excess lemon spray. Limonene can cause liver damage in animals, but it’s only found in the rind of citrus fruits. Lemon juice itself isn't toxic to your pet, but it’s best to err on the side of caution with the flea spray. When your pets get fleas, it’s important to treat them and everything they come into contact with. This includes their beds, blankets, bedding, rugs, or any other fabric where your pet spends time.  Spray all the bedding with the lemon flea spray and hang it to dry. Run all the bedding through a hot cycle in the washing machine, followed by a hot cycle in the dryer. This will ensure the fleas are gone and all traces of the lemon spray are removed. Collect all your pet’s toys, dishes, and bowls. Wash the bowls and dishes in the dishwasher or in the sink with hot, soapy water. Place fabric toys in the washing machine with the bedding, and hand wash all other toys.  Toys such as tennis balls and stuffed animals can be washed in the machine. Avoid using the lemon flea spray on pet toys, or anything else they might ingest.


Chải lông vùng kín. Bôi sáp petroleum jelly (Vaseline). Cạo lông vùng kín.

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If you only have a few crabs, using a nit comb to remove pubic lice and nits is one of the simplest and most cost effective treatments for the parasite.  The treatment is also time consuming as it can take up to 14 days to manually get rid of all lice and nits. It is very common to combine this technique with another natural treatment. Petroleum jelly suffocates the lice on your pubic hair. Apply petroleum jelly generously to the pubic area. Make sure that the jelly covers the base of the pubic hair to make it easier to remove nits with a nit comb. You may apply petroleum jelly as many times as needed to get rid of the lice and nits. Be aware that regular petroleum jelly should not be used to treat pubic lice and nits in the eyebrows or eyelashes because it can be very irritating to the eye. However, your doctor can prescribe an ophthalmic grade petroleum jelly that can be applied to the eyebrows and eyelashes. Trimming pubic hair as short as possible will increase the effectiveness of other treatments for pubic lice, whether natural, over-the-counter, or prescription. It is important to note that just shaving pubic hair is not an effective treatment for pubic lice, as they may simply relocate to other hairy areas of the body.


Chải nước hoa lên tóc. Chấm một chút nước hoa sau tai. Thoa chút nước hoa gần xương quai xanh. Xịt nước hoa xuống lưng. Xức nước hoa vào khoeo chân. Xức nước hoa vào mặt trong khuỷu tay. Xức nước hoa vào rốn.

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Fragrances latch onto fibers, so your hair is a great place to smell good for long periods of time.  The perfume also attaches to hair products, such as shampoo and conditioner, making the fragrance last even longer.  Simply mist the spray onto the comb/brush.  You can also apply some perfume with your hand or a towel to the comb/brush.  Run it gently through your hair.  Make sure to get it all over, rather than just in a few spots.  Make sure not to get too much in your hair, otherwise the alcohol in the perfume will dry your hair out. Veins are very close to your skin in this "pulse point."  Put a small amount of perfume on the edge of your fingertips, and dab it behind your ears.  Placing perfume behind your ears gets immediate effects and it best for nighttime perfumes. Your neck/collarbone area has a lot of dips because of the bone structure.  This gives the perfume plenty of room to rest, and interact with your skin.  You can either dab some perfume on with your fingertips, or spray a little on, 5-7 inches away. The back is not the typical place to put perfume.  However, because it is a place entirely covered up by clothes, it has a long shelf life, and not be so overbearing when you go out.  Simply reach your hand around and spritz a couple sprays down your backbone.  You can also get a friend to do it for you if you cannot reach around. Because your knees are constantly moving throughout the day, there is a lot of heat generated.  This works with the perfume, and gradually moves the scent upwards as the day goes on.  Simply dap a bit of perfume with your fingertips behind the knee, or spray about 5-7 inches away. Just like your knees, your elbows are "pulse points" that constantly move throughout the day, generating heat.  Dab some perfume in your elbows with your fingertips, or spray it on 5-7 inches away. This is a rather odd place to put perfume, but it is a great place for your perfume to rest and interact with a "pulse point."  It is also covered up with a shirt, so it is not so overbearing. ...


Chải răng thường xuyên. Dùng nước súc miệng. Vệ sinh răng miệng với chỉ nha khoa mỗi ngày. Tránh một số loại thức ăn. Đến nha sĩ.

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regularly.  Keeping up with regular brushing of your teeth is a great way to help keep them white and healthy.  Make sure you are brushing your teeth properly and often enough to get the full benefit.  Remember to take your time when brushing and reach every tooth completely.  Brush twice daily, for around two minutes each time. Don't brush too hard as this can remove enamel or damage the gums. Also try to avoid using a toothbrush that is too hard (always use soft) and do not use a new toothbrush immediately after the treatment or after drinking a soda as the enamel is weakened and very sensitive to abrasion. You can try using whitening toothpaste in addition to your whitening strips but make sure you are also using toothpaste with over 1100 ppm of fluoride, which may help with any sensitivity.  Try using strips and whitening toothpaste for two weeks to start, but alternate the whitening toothpaste with the fluoride toothpaste (best used before bed). Using mouthwash in addition to regular brushing and flossing can help improve the health of your mouth and teeth.  Mouthwash is used to kill bacteria as well as wash away any loose debris knocked loose by brushing or flossing.  Try to swish your mouthwash for at least 30 seconds before spitting it out. If the mouthwash is too strong, you can water it down, or dilute it with water from the start using a 50:50 dilution. You may want to use whitening mouthwashes in addition to your whitening strips. Although flossing can be difficult and takes time, it is an important step in maintaining the health of your teeth and gums.  Flossing works by removing built up plaque and tartar that brushing might have missed. Keep in mind that it is better to prevent any future problems than spend loads of money to repair the damage.   Start with a long piece of floss, about arms length. Wrap the floss around your middle fingers, spanning the gap between your hands. Work the floss down in between teeth on both sides of each gum papilla (the gum triangle which is located between...


Chải sơ tóc. Sử dụng lược chải chấy răng khít. Bắt chấy. Cho những con chấy tìm được vào chiếc cốc nhỏ chứa cồn tẩy rửa. Cảnh giác. Giặt quần áo và bộ đồ giường.

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It may be helpful to detangle hair with a brush or comb first. This process will be similar to wet-combing. If nits pose a problem to thorough combing, try soaking hair in a 3%-5% white vinegar bath prior to using the lice comb. You might be able to pin lice against the comb using your fingers, but tweezers may be more effective. Some experts say that manually removing lice as described above may be more effective (though also more time consuming) than over-the-counter lice treatments. Lice can survive in water, and may escape if not properly dealt with after combing. You should also soak the combs used to find and catch lice in rubbing alcohol for at least one hour. If you have found lice and/or nits and removed them with a comb or tweezers, it is important to repeat the procedure on a daily basis. Eggs may take several days to hatch, so it's important to continue treatment and removal, even if it seems like the problem is getting better. Some experts recommend nightly lice inspection and removal and continued monitoring for two to three weeks after the initial treatment.  While dry combing is an excellent way to detect lice, picking individual lice with tweezers can be a tiresome and time-consuming activity for both you and your child. Some experts recommend wet combing, as it allows you to quickly diagnose and partially treat the infection more efficiently.  If your child has a hard time sitting still for prolonged periods, try doing lice inspection/removal with a movie or TV show on. Television may provide a welcome distraction for your child while you look for and remove lice and nits. Even if your child doesn't show any signs or symptoms of a lice infection, if one of their friends has lice, it's best to take precautions.


Chải sạch đất cát trên bề mặt da lộn bằng bàn chải mềm. Dùng viên tẩy da lộn để làm sạch vết dầu. Xịt dung dịch làm sạch da lộn lên vết dầu. Dùng khăn vi sợi dấp nước ấm chấm lên vết bẩn. Chải lại lần nữa cho bề mặt da mềm và sạch.

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Set the suede on a hard, flat surface. If you have a suede cleaning kit, use the brush included with it. Start at the top of the stain, then work down to the bottom with short, light strokes. Brush off as much dirt and debris as possible so it doesn’t get stuck inside the fabric. Try using an old toothbrush or nylon scrub brush if you don’t have a suede brush. A suede eraser is a small bar similar to a pencil eraser. Rub the entire stain a few times until the eraser no longer appears to affect it. Suede erasers, along with specialty suede cleaners, are often included in suede care kits. Order them online or from retailers that sell leather clothing. Cover the stain with the cleaner. Many cleaners come in a spray bottle, so all you have to do is point the nozzle at the appropriate area. If yours comes in liquid form, put about 1 teaspoon (4.9 mL) of it on a clean microfiber cloth and spread it over the stain. Another option is household vinegar. Dampen a cloth or paper towel with about 1 teaspoon (4.9 mL) of vinegar and dab it onto the stain. Squeeze the dampened cloth to remove excess moisture, preventing it from dripping all over the delicate suede. Wipe the stain from top to bottom. The suede won’t get too wet, but the remaining oil may come right off. Rinsing the suede under running water is safe as long as you dry it appropriately. Set it in a safe spot away from direct sunlight or other heat sources. Using the suede brush or a similar soft-bristled brush, work from the top of the stain downwards. Keep your strokes short and light to avoid damaging the fabric. Brushing the suede raises its nap, or fur, making it feel soft and look clean again. If you have tried everything and still can’t get the stain out, take it to a professional.


Chải tóc mỗi sáng. Dùng máy duỗi tóc Sấy tóc.

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Combing your hair is absolutely essential to keeping it feeling silky and clean. Tangled bedhead will always be difficult to manage and will serve to damage your hair and keep it feeling coarse and rough. Use a fine-tooth plastic comb and run it through your hair a few times each morning to work out the tangles and leave your hair healthy and silky. If your hair is especially tangled, use a small dab of oil on the comb to help work it through and treat your hair. You can also use a little bit of water. Depending on the thickness of you hair, it may be more appropriate to brush it, especially with coarse hair. . If you have coarse or curly hair, a flat iron can help you achieve a silky texture. However, keep in mind that flat ironing and other heat-based treatments can damage your hair, so use a few protective measures:  Flat iron your hair while it is completely dry. Wet hair is much more susceptible to heat damage than dry hair. Use a heat protecting spray, cream, or serum on your hair before straightening. Avoid going over the same section of your hair more than once. . Blow-drying your hair can also help keep your hair silky. You can take a few precautions to prevent your hair from getting dried out or heat damaged from excessive blow-drying:  Towel dry your hair before blow-drying it. This can cut down on drying time and reduce the risk of heat damage. Comb a protective serum through your hair before blow-drying. If you’re trying to achieve a smooth and silky effect, use a boar bristle brush to gently pull your hair taut during blow drying. Dry from the roots of your hair down to the ends.


Chải tóc để gỡ tóc rối. Cúi người để rũ tóc xuống. Chải tóc bằng động tác kéo dài và nhẹ nhàng từ sau gáy. Từ từ trở về tư thế đứng thẳng. Lặp lại quá trình chải tóc như đã làm trước đó, bắt đầu từ chân tóc chải xuống ngọn tóc. Lặp lại phương pháp này mỗi ngày 3 lần.

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Start brushing at the ends and slowly work your way up to the roots.  You can apply a leave-in conditioner or dry conditioner before brushing to stop tangles from forming while brushing. You will temporarily stand upside down so that you can brush the underside of your hair at the back of your neck. Brush your hair forward over the crown of your head and down to the tips, toward the floor.  Move all along the back of your neck and up to the sides of your head, beside your ears. You can also move sections of hair to brush hard-to-reach layers. Brush for 3-5 minutes. Avoid getting dizzy by standing back up slowly so that your body has time to adjust. Again, brush for another 3-5 minutes, moving all around the top of your head.  Brush in slow, gentle strokes to avoid hair breakage and to stimulate the scalp. Part your hair to brush in different sections as needed. Brushing your hair with a natural boar bristle brush can be done up to three times per day, but doing it at least once daily is recommended.


Chải tóc. Lặp lại quá trình trị liệu sau một tuần. Kiểm tra tóc. Đến bác sĩ. Làm vệ sinh nhà cửa và vật dụng.

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Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new lice can be born after treatment. Within seven to 10 days, repeat your homemade treatment. Follow the same steps you used previously. This will help kill any newborn baby and adult lice. Using your comb, separate the hair into smaller pieces. Check each section for eggs. Look also for live or deceased insects. If you continue to find lice after your second treatment, consider trying a different alternative treatment or using a prescription from your doctor. Do not let lice go untreated in any case. While you should see the doctor immediately upon discovering lice, you might need a follow-up appointment. If you or your child’s lice does not improve within three weeks, visit your doctor. Also, if your child is itching her head and the skin breaks, she could get an infection. If you suspect this, seek medical treatment. There are many topical drugs available to treat head lice. Some are available over-the-counter (OTC) while others require a prescription. Lice may be resistant to some of these treatments, so you may have to try a different one if one is not effective. Make sure you speak with your doctor before using any of these treatments.  Permethrin 1% cream (OTC ) Malathion 0.5% lotion (Prescription only) Pyrethrin 0.33% shampoo (OTC) Benzyl alcohol 5% lotion (Prescription only) Spinosad 0.9% (Prescription only) Ivermectin 0.5% topical lotion (Prescription only) Lice cannot survive for long if they fall off a human because they cannot feed. In fact, they die within one to two days if they do not access human blood....


Chải tóc. Quyết định xem bạn muốn bím tóc rũ xuống từ đâu.

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This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.


Chấm chút mật ong lên vết muỗi đốt. Bôi giấm táo lên vết đốt. Dùng chanh. Dùng bột yến mạch. Đắp bột làm mềm thịt lên vết muỗi đốt. Dùng muối nở.

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Honey will soothe the affected area and give you some much needed relief from the itching. Soak a cotton ball in apple cider vinegar and place it over the mosquito bites. Leave it there for several minutes. This should help alleviate the pain. Alternatively, you can make a paste out of apple cider vinegar and flour. This will help dry out the bite in addition to soothing the itch with the vinegar. Apply the paste to the affected area and allow it to dry. Wash it off with warm water. Cut it into pieces and rub gently on the affected area, or just squirt a bit of juice on it. Citric acid has some itch-relieving properties. Oatmeal is renowned for its anti-itching properties, so make a small paste using ground oatmeal and a little water. Apply it to the bite area, allow the paste to dry, then wash it off. Mix it in water first before applying. Then let it dry and rinse it off afterwards. Mix 1 tablespoon (14.8 ml) (13.8 g) of baking soda with 2 cups (1 pint) of warm water.  Gently apply the paste to the affected area. Leave it on for a few minutes and then wash it off with warm water. A strong alkaline solution like this will often ease itching from insect bites.


Chấm dứt chuyện ngoại tình. Nói chuyện thành thật. Thật lòng xin lỗi. Xin tha thứ Cho họ không gian riêng.

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. If you are truly committed to getting your significant other back, the first thing you need to do is end any relationship and cut off all contact with the other person. Let them know that you are not interested in any further communication with them, and remove them from your phone, email, social media, and anywhere else you may have their contact information.  It can help to rebuild trust in your relationship if you involve your significant other in this step. You can remove the other person from your contacts in front of your significant other, and allow your significant other to read and/or hear your ending dialogue with the other person. If you are not ready to completely remove this person from your life, you will likely be sacrificing your relationship with your partner.  Do not expect to be able to maintain any relationship, even non-romantic one, with this person moving forward. If you’ve cheated on someone, you have completely betrayed their trust. Prove that you want to earn it back by admitting your mistake to them openly and honestly. Be honest about why you cheated, and allow time for your partner to ask questions or simply to process the information.  Think carefully about what you will say before you begin the conversation with your partner. You should have a clear idea of what you've done, what you feel sorry for, and how you want to tell them before you start a dialogue. Your partner will likely be very upset at this news. Allow them time to process in whatever way is most helpful to them. This may include giving them days or weeks to think about what you’ve said. Let your partner know that you want an honest conversation about the matter. Tell them, “I will answer any questions you have whenever they come up.” Your significant other may have very personal questions about the nature of your relationship with the other person. It will be important to answer their questions honestly regardless of how ashamed, frustrated, or embarrassed you are. Admit your fault for your actions. Your partner...


Chấm dứt quan hệ càng sớm càng tốt. Chọn thời điểm an toàn để đi khỏi nhà. Bỏ lại điện thoại di động. Xin lệnh bảo vệ cá nhân (PPO). Đổi ổ khóa và mật khẩu. Giữ an toàn thông tin trên mạng. Chặn kẻ bạo hành trên điện thoại, email và mạng xã hội. Cân nhắc nộp đơn cáo buộc.

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Depending on how involved the relationship is, you may need to make preparations for your departure, making certain to keep yourself as safe as possible. If you have only begun the relationship, you may be able to simply walk away, but abusive marriages can be much more complicated. Form a plan and put it into effect at the soonest possible moment. Don't wait for abuse to worsen before you act. If you are in a relationship that is starting to become abusive, it is not likely that your partner will be able to change. Abuse isn't caused by the victim doing something "wrong," it's caused by the abuser. If you are going to leave, you likely need to do it while your abuser is not home.  Plan and prepare to leave at a time when your abuser will be out of the house.  Give yourself plenty of time to gather your emergency bag, essential paperwork, and get away before you can be followed.  You do not have to leave a note or an explanation for why you are leaving.  It is okay to just leave. If you do not have access to your own transportation, make arrangements to have someone pick you up.  If you fear that you are in imminent danger, you can have the police pick you up and remove you from your home. If you have your important numbers in another place, consider leaving your cell phone behind when you go.  Cell phones can be set for tracking (convenient for locating a lost or stolen phone, but not for escaping an abuser).  Leaving it behind can help you leave behind your abuser. Consider getting a prepaid cell phone and having it packed in your emergency bag.  This could allow you to make important calls related to your escape and safety without potentially leading your abuser to you. A PPO is a court-backed document that allows you legal protection from a past abuser.  To file for a PPO, take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse.  They should provide you with further instructions about how to...


Chấm lotion calamine lên mụn. Thoa gel lô hội lên mụn. Bôi nước cây phỉ lên mụn. Thử dùng dầu diệt khuẩn. Chấm mật ong lên mụn. Sử dụng giấm táo.

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Calamine lotion helps reduce the appearance of acne scars and will reduce redness and inflammation wherever you apply it. Use a cotton swab to apply the lotion over the pimple and let it sit in overnight. When you wake up, wash the lotion off your face. Aloe vera reduces inflammation and promotes healing, which will  help the pimple look smaller the next day. Use a cotton swab to apply the aloe vera gel to the popped pimple. Apply the gel each night until the appearance of the popped pimple is reduced. Witch hazel is an astringent and pulls fluids away from pimples. This can help reduce inflammation and redness overnight. Certain oils have antiseptic properties and can help your pimple heal. Use a swab or a cotton ball to dab some oil on the popped pimple. Leave the oil on your skin until it dries, then reapply more.  If your skin is sensitive, you should spot test the oil on your skin first. Some examples of antiseptic oil includes tea tree oil, oregano, spearmint, calendula, rosemary, and lavender. Covering your popped pimple with honey can be an effective way to heal the wound overnight. Use a cotton swab to spread a light layer of honey over the popped pimple and let it dry. Honey is an astringent and it has antiseptic properties and promotes wound healing. Apple cider vinegar is antibacterial, antimicrobial, and has antiseptic properties. You can put it on your pimple to help reduce redness, inflammation, and to promote healing. Dilute the vinegar so that your solution is four parts water to one part vinegar. Then, apply the vinegar directly to the skin with a cotton ball. Start with a larger ratio of water to vinegar if you have sensitive skin.


Chấm mật ong tươi lên mụn. Chườm đá để giảm sưng và đỏ. Thử đắp dưa chuột. Thoa nước cây phỉ hoặc giấm táo. Dùng nước cốt chanh. Thử thoa lô hội.

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Honey has antibacterial and anti-inflammatory properties, making it a good natural product for reducing redness on your skin. Look for honey that is all natural and raw.  Dip a cotton ball or a Q-tip into the honey and dab it onto the pimple. Leave the honey on for about 15 minutes and then rinse it off with warm water. Do not scrub or rub at the pimple when you rinse off the honey. You can apply the honey as needed.  You can also try making a paste with cinnamon or turmeric powder and the honey. You can then use a Q-tip to apply the paste to the pimple. Cinnamon and turmeric have antibacterial and anti-inflammatory properties. Keep in mind turmeric can tinge your skin an orange color so you may want to try the paste on the inside of your wrist or behind your ear before you use it on your face. You can also try using ice on the pimple to make the swelling and redness go down, similar to how you might ice a swollen muscle. You will need ice and a clean cotton towel for this method. Wrap the ice cube in the towel and apply it to your pimple for 20 minutes at a time. Allow for 20 minutes between applications, applying the ice as needed. Cucumbers are great natural coolants for the skin and they contain astringent properties that can help to reduce swelling and redness. Make sure you use a cold cucumber for this method. Place it in your refrigerator so it is cold enough. You can place a thin slice of cucumber, peeled or unpeeled, directly on the pimple. Leave the cucumber on for five minutes or until warm, then replace with a new, cold slice. Repeat as needed. Both witch hazel and apple cider vinegar have astringent properties, which can reduce the swelling and redness. You can find both of these products at your local health food store or in the natural beauty aisle.  Apply witch hazel or apple cider vinegar with a Q-tip to the pimple and let it dry. You can apply the witch hazel or apple cider vinegar as needed throughout the day or overnight. Stop applications of apple cider vinegar if skin becomes irritated...


Chấp nhận bản thân. Hình dung về thành quả thay vì nỗi sợ bẽ mặt. Tránh nghi ngờ hành động của bạn. Đừng để sự phán xét tiêu cực của người khác ảnh hưởng đến con người thật của bạn. Cân nhắc khi người khác đánh giá bạn với ý tốt.

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Be yourself, improve yourself where you can, and accept aspects of yourself that you can’t change. Don’t try to change who you are just to please others.  Make a list of all the things that you like about yourself and another of things you’d like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes a statement, I should pause before responding and think about what to say before saying it.” Keep this list somewhere you will see it often, such as on your mirror or closet door. Read over it at least once every day. Accept things about yourself that you can’t change. For example, you might wish you were taller, but that's not something you can change. Instead of focusing on why you wish you were tall, try to think of little things that are nice about being shorter, like the fact that you’ll bump your head less. Try to think of things about yourself that other people would likely envy and want to replicate. Try not to focus on failing, embarrassment, or on what other people will think if you do something wrong. If you find yourself reliving embarrassing moments, consciously redirect yourself to something you have accomplished instead. Break down goals into small pieces, and visualize yourself succeeding at each step.  For example, if you want to be more confident when having conversations, break the goal into small parts: maintain eye contact, listen to the other person, nod when they make a point, ask them questions, and offer honest responses based on your own experiences. If an outcome doesn’t turn out according to plan, try to learn from it instead of getting embarrassed. Write down what you would do differently next time to help solidify what you have learned. Remember that everything is a learning process and that no one is great at everything, especially on the first attempt. Try not to assume that everyone is...


Chấp nhận bản thân. Suy nghĩ về những điều được xem là bình thường trong xã hội. Tìm sự cân bằng về mặt tinh thần và cảm xúc. Vượt qua sự kiện gây chấn thương làm cản trở bản thân.

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Since it takes a lot of work to change who you are, you should first understand who you are. Societies all over are made up of individuals with different personality types and traits. You'll need to decide what is normal for you. Does it mean breaking the mold or conforming to rules within a strict society? To determine your version of normalcy, ask yourself:  Do you feel most comfortable following orders and maintaining rigid social structures? Do you enjoy the independence of figuring things out for yourself? Are you most happy when everyone around you seems to approve of your actions? Would you rather experiment with new styles of living along with people outside of the mainstream? Even though you're an individual, you still live within a society, be it a neighborhood, community, or region. Each of these has a unique set of norms and values which define what is normal. Think about how social practices and institutions in your society support an idea of normalcy. This will help you express your own identity through your interactions with others. For example, you might live somewhere where it's socially acceptable to speak quickly and somewhat abrasively. But, in another region, that kind of behavior might label you as a social outcast. Being aware of this will help you shape your public image. Everyone experiences emotional ups and downs. Be prepared for these and learn how to take care of yourself during rough times. For example, if you get into a heated discussion with someone about your personal beliefs, you should know what makes a normal, appropriate response. Recognize that reacting aggressively indicates a deeper issue that you need to work through. You'll have a better sense of wellness if you live your life according to your own beliefs and feelings, rather than letting someone else dictate what should be appropriate or normal for you. If you've had a traumatic experience at some point in your life, it's normal to feel isolated or different in some way. Trauma can leave permanent effects on bodily...


Chấp nhận bản thân. Thiết lập mục tiêu cho bản thân. Luyện tập phương pháp thiền “quán từ bi”. Viết nhật ký. Luyện tập lòng biết ơn. Tự khẳng định mình. Nuôi dưỡng sự lạc quan. Tìm hiểu về cách để điều chỉnh những trải nghiệm tiêu cực. Sử dụng cơ thể. Tập thể thao. Tạo dựng cuộc sống từ bên trong tâm hồn. Không nên để ý đến những chuyện nhỏ nhặt.

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You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.  Try not to judge yourself for your thoughts or feelings. Remember:  the thoughts that pop up or the feelings you experience are not inherently “good” or “bad,” they’re just thoughts and feelings. What you can control is how you interpret and respond to them. Accept the things about yourself that you can’t change, too. For example, if you’re an introverted person who needs quiet time alone to “recharge,” trying to be an extrovert all the time will probably just make you feel drained and unhappy. Accept yourself for who you are right now, just as you are. You can then feel free to develop that self into the most positive self you can be! Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make you feel immediately more confident and boost your self-efficacy, even if you don’t achieve the goal right away. Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.  Start small with your goals. Don't shoot for the moon right away. Slow and steady wins the race. Make your goals specific. The goal “be more positive” is great, but it’s so huge you probably won’t have any idea how to start. Instead, set smaller specific goals, like “Meditate twice a week” or “Smile at a stranger once a day.”  Word your goals positively. Research shows that you’re more likely to achieve your goals if you word them positively. In other words, make your goals something you’re working toward, not trying to avoid. For example: “Stop eating junk food” is an unhelpful goal. It can cause feelings of shame or guilt. “Eat 3 servings of fruit and vegetables each day” is specific and positive.  Keep your goals based on your own actions. Remember that you can’t control anyone else....


Chấp nhận con người họ và cả khiếm khuyết. Nên hiểu rõ bạn cảm thấy như thế nào và muốn làm gì. Chấp nhận mọi tật xấu và điều kỳ quặc của họ, không nên cố gắng thay đổi chúng. Cố gắng giới thiệu người bạn tự kỷ với những người bạn khác. Để tâm tới các biểu hiện căng thẳng, và hãy can thiệp để giúp họ tránh cảm giác mất bình tĩnh hay suy sụp hoàn toàn. Tôn trọng sự tự nguyện và không gian riêng của họ, và khuyến khích những người khác làm theo. Hỏi xem bạn có thể đáp ứng và giúp họ bằng cách nào. Tránh tạo thêm áp lực khi người tự kỷ có biểu hiện 'tự kích thích' (stims). Thể hiện rõ rằng rằng bạn chấp nhận họ.

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On one hand, not seeing the person may lead you to introduce them as "my autistic friend," stereotype them, or treat them like a child. On the other, refusing to acknowledge the disability and not accommodating their needs is also unhelpful. Strike a balance by treating their differences as natural, and overall unremarkable.  Don't tell people that your friend is autistic unless they have given you permission. If they mention a need, accommodate it without making it a big deal. They may be surprised at your graciousness, and they will likely appreciate your being understanding. Autistic people may not pick up hints or cues, so it's best to directly state your feelings. This helps eliminate confusion on both ends, and that way if the autistic person has upset you, they have the opportunity to make amends and learn from it.  "I'm feeling really down about my day at work, and I need some quiet time right now. We can talk later." "Asking Jamal out was really difficult for me, and I was so surprised that he said yes! I can't wait for our date on Friday. Do you want to help me pick out what to wear?" Autistic people tend to move, speak, and interact in ways that are slightly offbeat. This is likely true of your friend. If so, keep in mind that it is part of who they are, and if you are going to be their friend, it's important to accept all of them.  If something crosses your boundaries (e.g., playing with your hair in a way that bothers you), or otherwise upsets you, it's always okay to explain how you feel. If they state that they want to look less unusual, you might want to subtly point out when they do something strange. Explain it clearly and without condescension, the way you might tell a new driver how to merge onto a highway. If your autistic friend is looking to make new friends, then they may be interested in group events. No matter how obvious or subtle their autistic traits are in social settings, you might be surprised at how accepting other people are! If an autistic person becomes overtaxed, it may...


Chấp nhận con người thật của chồng mình. Nghiên cứu về tính chất lưỡng tính. Bắt đầu lại mối quan hệ. Trò chuyện với người chồng về những mong muốn của anh ấy.

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Your husband has the same qualities that you fell in love with, and his bisexuality is another quality that you may have recently learned about. It also defines who he is. As your partner, he needs your love and support, and your relationship will remain strong if you can accept him for who he is. Knowing more about bisexuality will help you understand your partner.  There is no single model for bisexuality, since each individual is different in their emotions and feelings.  A bisexual person is sexually attracted to two genders. This individual likely also loves individuals first, often with less attention to specific gender.  There are a lot of myths about bisexuality, which can be harmful to your relationship if you don’t learn how these myths are just that – myths. Your relationship will strengthen if you understand the true nature of your partner’s feelings. Some of these myths are:  Myth: A person is either gay or straight, not both. Humans are complex and can have very different sexual orientations, including heterosexual (attracted to the opposite gender), homosexual (attracted to the same gender), bisexual (attracted to two or more genders), asexual (not attracted to any gender), pansexual (not limited in sexual choice), or skoliosexual (attraction to non-binary identified individuals).   Myth: Bisexuals can’t be faithful. People can choose to be monogamous. People's sexual orientation does not determine their ability or desire to be in a monogamous, faithful relationship. The couple decides what it means to be monogamous.  Myth: Bisexuals have more sexually transmitted diseases. The rate of STDs does not correlate to someone's sexual orientation. Rather, it has to do with the individual’s care in protecting themselves from STDs. Recognize that your relationship has entered into a new phase. If you want the marriage to succeed and continue, you need to be willing to make changes. Your husband is still the same person that you married, but now you know even more about his desires and feelings....


Chấp nhận cá tính của bản thân. Hiểu được tầm quan trọng của sự tự tin. Tránh suy nghĩ tiêu cực. Kiểm tra niềm tin. Bày tỏ sự cảm thông với người khác. Duy trì kỳ vọng lành mạnh.

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Many people happen to be introverted, meaning that you're more comfortable spending time alone or with your own thoughts. If this sounds like you, don't force yourself to completely become an outgoing, social person. Doing so can lead to stress, anxiety, and heart disease. Instead, spend time in social situations you already enjoy and try to have meaningful conversations. By accepting your introverted nature, you can focus on the quality of your social interactions rather than trying to increase the number of social interactions you have. You can become socially confident by engaging other people in a way that interests them and makes them feel heard. These skills, along with the ability to make others feel heard, are known as social competence. Research has shown that improving social competence actually increases positive self-perceptions and acceptance during social situations. Practicing social competence can create opportunities for yourself, since you're more likely to approach others. How you see yourself is one of the most common factors that influences your confidence. You may think that you're giving off a negative impression to others in social situations, but you're probably just looking for anything to confirm your own beliefs. If you don't see yourself as socially confident, it can be easy to look for evidence that confirms your belief, since people prefer experiences to match their predictions. Instead, reframe a situation to challenge how you see yourself. Catch yourself thinking negative thoughts and ask yourself what evidence you see or hear that proves the thought. For example, imagine you're out and think, "I know everyone here thinks I’m boring because I have nothing interesting to say.” Stop thinking the negative thought and ask yourself what proves that thought without a doubt. Once you've started looking for evidence to support how you feel, test the evidence to see if it was caused by other things beyond your control. Don't assume that others’ reactions are caused by you, because this...


Chấp nhận cả những mặt tích cực lẫn tiêu cực. Nhớ vì sao hai người trở thành bạn. Chấp nhận và trân trọng con người riêng biệt của họ. Cũng đừng quên những phẩm chất đặc biệt của chính bạn. Thành thật với những nghi ngờ của bản thân. Ý thức được thông minh không có nghĩa là kỹ năng xã hội tốt. Giải thích người bạn với những người khác. Nhắc nhở khi người bạn đó đi quá xa.

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No friend is one-dimensional, but instead a multi-layered individual. Part of being a good friend is accepting every part of your friend’s personality. Take the ups and downs in your friendship as they come, which can forge a better and stronger friendship.  Be understanding of the quirks that may come with an intelligent friend. Remember that she may be highly intelligent at math, but terrible at relating to other people. For example, if your friend feels threatened, she may fall back on her intelligence to boost her confidence. As long as your friend isn’t hurting another person, let this roll off your back. Be understanding whenever your friend is in a bad mood, having a bad day, or socially awkward. You can always explain to others, “Normally she is really fun and easygoing but she’s under a lot of stress and it sometimes makes her a bit insecure and snarky. I hope you’ll have a chance to meet my friend at a better time.” Whether it was sharing toys in the sandbox or bonding over a lab in college, there was some spark that started your friendship. Think about what bonds you and your friend if you are having difficulty in the friendship or can’t connect any longer.  Think about what you share in common. Did your love of World of Warcraft or interest in playing soccer spark a friendship? Were you both competitive in the spelling bee or Model UN at school? Or did you both have a job at a fast food restaurant?  Whatever interests you shared in the past, draw on your common interests to keep your friendship strong. Ponder your pal’s personality in all of its dimensions. Is your intelligent friend also sensitive and kind, or does have strong insight and the ability to read others? Focus on the qualities that make this person special and not what upsets you. Gifted or highly intelligent individuals may exhibit unique characteristics such as being extremely creative and passionate about specific things. Your intelligent friend may also not approach problems or situations like other friends, which is part of what...


Chấp nhận cảm xúc thất vọng. Từ bỏ những mong muốn không thực tế. Xác định và thay đổi lối suy nghĩ vô ích. Cải thiện tâm trạng với sự hài hước. Sử dụng lòng biết ơn. Tìm sự an ủi trong những điều nhỏ nhặt.

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Frustration builds and molehills tend to become mountains when we become frustrated at frustration itself. When you feel frustrated, try to simply observe your frustration without judging it as "bad" or a feeling you "shouldn't" have. Instead of judging, accept these feelings rather than trying to avoid or change them. Exercising acceptance means letting go of your instinctual responses to frustration and learning to accept whatever you experience.  Once you accept your feelings of frustration, you have the self-control to know what (if any) course of action to take toward the source of frustration. If you try to ignore your frustration, it will only make it worse. Then you’re caught in the vicious cycle of the source of frustration becoming more magnified and feeling all the more important.   Tell yourself that unleashing your frustration upon yourself and others will not fix anything, but that it can make you feel worse. Anger is like an adult tantrum—instead of making solutions it only works to suggest to others that you’re bothered. This won’t do when it is you who is responsible for soothing yourself. We often get frustrated when we are trying to meet unrealistic expectations we have of ourselves and others. There is a strong tendency to have a certain vision of how situations should play out, and then to get frustrated when, time and time again, reality does not or cannot match up. Ask yourself if you are expecting too much or have perfectionist tendencies. This is likely the case if your frustration is tied to feeling let down or dissatisfied with outcomes.  Ask yourself if something is “good enough”. Frustration usually dissipates once you make the conscious decision to stop pushing for things. Let the situation run its course rather than trying to control it, remembering that you can only change your responses and not others' behavior. Then, change your thinking from expectations to reality by focusing on the good that is happening rather than the things you expected to come to pass that has not. If...


Chấp nhận những thách thức trong quá khứ. Hiểu được những thương tổn ảnh hưởng tới não bộ như thế nào. Chấp nhận rằng bạn không thể thay đổi những gì đã xảy ra, mà chỉ có thể thay đổi cách bạn nhìn nhận nó. Thử ngồi thiền hoặc tập yoga. Viết nhật ký. Dành thời gian với mọi người. Tìm kiếm sự giúp đỡ từ chuyên gia.

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Unresolved past experiences can sometimes produce lasting psychological and physiological effects. In such cases, it’s important to come to terms with how your past is affecting your current outlook or habits.  An important first step is to stop trying to pretend you aren't affected by past events. You can't get over the past until you accept it. If something happens that reminds you of a traumatic event or triggers a strong emotional reaction, try to calmly acknowledge to yourself that this is the case. Let yourself feel what you feel about the past. Later steps in this article provide some specific strategies to help with this. For example, if you find yourself in a social situation that triggers powerful emotions about the past, don't try to push them away. Instead, excuse yourself for a moment and step away from the group. Then, take a moment to reflect on the past and how it is affecting you before rejoining the group. The impact of past traumas can be especially strong if you are without a strong social support network.  Sometimes, the trauma resulting from past experiences can be so intense that it affects the people you care about. Unresolved past experience can prevent you from building strong relationships with your loved ones. They can also keep you preoccupied with dreams that never came to fruition. This, in turn, can affect your current outlook and habits in ways that make it hard to cope with obstacles in your life. Traumatic or particularly intense experiences can affect our neurochemistry. At times, this can even impact the structure of our brains.  If you find yourself feeling like you should just "get over it," remind yourself that reality is more complicated than that. Traumatic events can actually change the way your brain works. This can take a long time to overcome, so cut yourself some slack and try to be patient. Emerging research in neuroscience  suggests that brains have a certain “plasticity.” Our genetic predispositions can be manipulated and expressed in unpredictable ways after...


Chấp nhận những thất bại. Tạo ra một bản đồ tư duy để giúp bạn hình dung những suy nghĩ của mình. Ở một mình để nghĩ về những ý tưởng đó. Luôn giữ cho mình một tâm trí mở. Dùng đôi tay hoặc trí óc để tạo ra những điều mới. Khái niệm hóa lại các vấn đề. Phân biệt giữa sức sáng tạo và năng suất.

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Failure is a necessary part of the creative and learning experience. Embrace it as such, and commit yourself to learning from your failures and your mistakes. This way, you'll grow to see every failure as an opportunity for improvement and innovation rather than an obstacle or a limit on your success. Sometimes we get ideas that seem to vanish before we’ve committed them to paper. Many thoughts are seemingly random and disconnected. Try drawing a mind map on a piece of paper. Now, because you can see your ideas, you might be able to understand them and their relationships better.  List your seemingly random ideas. Pick some of your most intriguing ideas, and write them on various places on a sheet of paper. Place them according to how you think they are connected. Draw lines connecting ideas. Draw spur lines of important ideas and connect them to lesser ideas. Taking a little time to contemplate the world or to reflect on things will help expand your horizons. Spending time alone will also enable you to consider problems you’ve been trying to work through and find new solutions that you might not have thought about before. Having an open mind will enable you to think about problems that you might not have thought about before. You’ll also be able to engage ides and ways of doing things that you were previously hesitant about.  Part of this is accepting the position that there are often many ways to solve a problem or achieve a goal. Accept that there are many ways to view the world. Then you can see that there are many ways to be creative and solve problems. Understand that you don’t know everything, and every activity is a learning experience. Consider unpopular or even “weird” ways of viewing things or solving problems. These unconventional ideas or views might just give you a creative spark. Actual creating is the best practice to train your brain for creativity. There are a number of things you can do to train your brain in this way:  Drawing. If you enjoy drawing, draw. It does not really matter if you...


Chấp nhận rằng bạn không thể làm gì nhiều. Đừng nghe những lời quảng cáo “tăng chiều cao” hấp dẫn trên mạng. Ngủ đủ giấc. Ăn uống lành mạnh. Tập thể dục đều đặn.

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Your final height is determined overwhelmingly by genetics (roughly 70%), with health, nutrition, and environmental factors deciding the remainder (about 30%). So, if you end up shorter or taller than you’d like, blame your genes.  And don’t bother trying to hang on the monkey bars to grow taller! Any online search will result in thousands of hits for sites that offer “can’t miss” methods for increasing your height.  The vast majority of them are junk.  Special pills aren’t going to make you taller, but they might make you sick and they’ll definitely take your money.  Many of the sites describe exercises that will stretch out your body.  While stretching is good, and may possibly make you a little bit taller for a short period, you aren’t going to see long-term gains from doing so.  Remember, gravity always wins. That said, exercises that improve your posture, so that you stand up straighter, can help you at least look taller. The human body produces its growth hormones during sleep, so the more deep, restful sleep you get, the better odds you have of maximizing your genetic height potential. For physical, mental, and emotional health, growing teens should strive for eight to ten hours of sleep nightly, ideally on a consistent schedule to keep their body's clock in proper balance. No, there aren’t any super-foods that are magically going to make you a starting center in the NBA, but proper nutrition can help in your body’s growth process.  You know the drill for healthy eating: more fruits and vegetables, lean proteins, less saturated fats and refined sugars, more fresh food, less processed food. Some particular nutrients, such as calcium, which strengthens bones (and thus helps improve posture), are beneficial to looking and feeling taller.  Other essential nutrients like niacin, vitamin D, and zinc — all of which you consume as part of a varied, healthy diet — may offer added benefits to the body's growth as well. Don’t focus on the exercise plans that claim they will make you taller.  Instead, focus on a...


Chấp nhận rằng bạn đã từng yêu người đó nhưng giờ đây tất cả chỉ còn là quá khứ. Trở nên chủ động và có tổ chức. Mở lòng với những mối quan hệ mới. Sống trong hiện tại. Hướng về tương lai. Hãy để cho những ký ức của bạn về người đó dần phai nhạt.

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Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave (if you are going to remain friends with them later on this one is absolutely vital). Forgive your partner or yourself for the problems that led to the split. You are both only human. Once you've taken some time to recover from your heartbreak, hit the ground running. Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before. Just a few examples are below:  Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. Learn how to play an instrument. Study a new language. Start writing stories or keep a journal. Explore the world. Travel. Meet new people. Trek out into the wilderness (with proper safety precautions). After a difficult breakup, it's usually best to swear off romance for a few months to avoid the emotional problems that can often come with "rebound" flings. However, once you've taken some time off, it's okay to look at, talk to, and like someone new. Doing this may feel a little painful or awkward at first. This is normal. You're essentially going through a kind of withdrawal from the person that you constantly talked to and saw before. This will fade with time. When someone new comes along, let this person in. Don't be so afraid of future heartbreak that you can't enjoy your life now. Even if it's a small crush, it's okay to feel something for someone new. No...


Chấp nhận rằng các con không phải là bạn. Ý thức về sự thay đổi của thời gian. Chấp nhận sai lầm của các con. Thấu hiểu những khó khăn mà con gặp phải. Đừng đặt kỳ vọng viễn vông cho con. Hiểu rằng nhiệm vụ của người cha không có hồi kết.

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Though you may have wanted your children to keep running the family business, attend your alma mater, or be a high school soccer star like you were, you have to accept the fact that your children are their own people with their own needs and desires, and that they may not align with yours. You may think that your path is the only way to happiness, but to be a good father, you have to accept that your children may have a different idea of how to run their lives.  Though you may think that you're doing your best by telling your children what to do or how to live their lives, you're actually hurting their independence by trying to control them. It takes time to accept your children's desires. If you don't immediately understand why your child wants to be an artist when you are a doctor, ask for them to explain it to you and take the time to listen and understand. If you try to control your children too much, they'll resent you and will stop opening up. Let your children make their own decisions by letting them be independent and open-minded. You may want them to play baseball, but sign them up for a variety of activities and let them decide what they like best. To be a good father, you have to understand that your children aren't growing up in the same environment that you were raised in -- even if you're raising them in the same time. With globalization, the influence of social media, and the changing politics in today's society, it's likely that your children are less sheltered than you are and are more aware of the problems and changes in today's society.  Therefore, be aware that things like body piercing, premarital sex, and world travel are more common today than they were in your time. Accept that your children are a product of the times and that they may want to explore the world more than you did. You may feel like you know exactly how the world should work, but you should let your children express themselves and share their perspectives with you. If you want to be an understanding father, then you have...


Chấp nhận rằng mọi chuyện đã xảy ra. Bỏ qua cơn giận. Chú ý đến cảm giác tốt đẹp. Giải tỏa căng thẳng trong cơ thể. Trò chuyện với người đó. Nhìn lại sự phát triển của bạn.

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In order to begin the forgiveness process you have to first accept that the promise was broken. Wishing that things had happened differently or that the person was more reliable only heightens the resentment. When you allow yourself to be angered by the actions of another person, you’re essentially relinquishing some of your own personal power. You cannot change the actions of other people and ruminating over their actions only results in you feeling bad. Make the decision that the broken promise and the promise breaker will no longer have power over you. Here are things that you can do to help release the anger:  Use affirmations to tell yourself a different story. Try telling yourself aloud several times each day “I need to forgive _____ for breaking their promise.” Being mindful and focusing on gratitude and kindness will help to reduce overall anger. When you feel yourself starting to get angry about the empty promise, ask yourself “What am I thankful for today” so that you can re-center yourself before the anger gets out of control. Recognize how bad it feels to hold onto grudges. Notice that the bad feelings are not helping you but are actually making you feel worse. Remind  yourself out loud that “I am the person being hurt because of my lack of forgiveness, not _____.” Remember, releasing the negative emotions will actually help you begin to feel better. When you are angry with a person it results in your body going into fight-or-flight mode.   The mind and body are very connected so when you allow your body to release stress and tension you’ll be in a better frame of mind to forgive. Deep breathing is a great way to de-stress and release anger:  Sit in a chair with your spine straight. You’ll probably be most comfortable with the back of the chair supporting your back. Close your eyes and put one hand on your stomach. Slowly inhale by taking in a deep breath. You should feel the breath start in your abdomen and work its way up to your head. Slowly exhale. You should feel the breath release from you...


Chấp nhận rằng người khác sẽ luôn ghi nhớ. Trò chuyện với người khác về nó. Biến nó thành sức mạnh. Thay đổi cách suy nghĩ của người khác. Tuyên bố lời buộc tội là dối trá.

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They may care less with time, but still remember. This doesn't mean fixing your reputation is impossible. Bad reputations are always potentially temporary. It all has to do with time. After some time, people stop caring so much about what you did in the past.  Many people encounter their own failures and the failures of others over time. These stand out more, and they forget about you. Remember that you remember your own failures better than other people. Your bad reputation may be worse in your head than it is in the eyes of others. Research shows that, contrary to popular perception, when compared to other means of social evaluation, reputation matters measurably less than other factors.  Go off the grid and take a break from social media and online. Be frank when addressing the issues surrounding your bad reputation.  If you are calm, respectful, and genuinely concerned, they are likely to help you. By not verbally addressing the problem, you let people's imaginations run wild, and you give rumors free-range.   If someone is actively spreading news of your bad reputation, talk to them first. Ask friends their opinion on the matter. Try not to be defensive. Maybe your bad reputation is a superpower in disguise. Take some time to think about how your bad reputation may be a positive thing and reframe your perception of the situation. You might not be promiscuous, you could be in charge of your sexuality. If people think you play a sport too aggressively, maybe you're your team's heavy artillery. Sometimes you just need to control the perceptions of others. They may not be seeing the situation in the right light. If you can, help others to see the situation in an entirely different light.  Provide a calculated positive perspective. This means finding ways to reframe events and actions that give you a bad reputation. For example, sometimes people shame promiscuous behavior, while others present promiscuity as “owning your sexuality” or being “sex positive.” Think of ways you can help people see your actions in...


Chấp nhận rằng người đó đã qua đời. Làm việc nhà hoặc việc lặt vặt cho người đó. Tham dự đám tang và cuộc họp mặt khác. Lắng nghe và bày tỏ lòng trắc ẩn với người đó.

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Be honest and tell the grieving person you don't know what to say or do. Then ask what you can do to help. For example, "I heard about your grandfather passing. I'm so sorry for you and your family, and I wish I knew how to help. What can I do for you?" The days immediately following a loss tend to be particularly hectic. If the bereaved does not ask you to help with specific activities, offer to pick up groceries, help with housework or cooking, or care for pets or children. It is more helpful to make specific offers than it is to say "Tell me if you need anything." Don't worry about saying the right things. Simply being there is a show of support.  If you are unable to attend an event, send a tangible expression of your love and support. You might consider sending a sympathy card, flowers, or a CD of uplifting music. If the person is spiritual, you could send the person something that affirms her traditions about loss and death. Be sensitive. How cultures and spiritual traditions deal with grief, death, and loss varies widely. Do not assume that others will experience it the same way that you do, or find comfort in your own traditions. Simply ask if she feels like talking and then sit silently and listen. Allow the grief to take form in tears, as well as happy memories. Don't be afraid to express your own emotion and affection. Sitting closely and hugging are great ways to physically support the bereaved. Crying is an appropriate way to express your empathy for the bereaved. Smiling or laughing when funny or happy memories are shared are ways to honor the life of the dead.


Chấp nhận rằng những suy nghĩ tiêu cực vẫn tiếp tục xuất hiện. Đánh lạc hướng mình bằng những hoạt động tích cực. Chăm sóc bản thân. Khích lệ bản thân với những lời khẳng định tích cực. Tha thứ cho chính mình khi mắc sai lầm. Chúc mừng bản thân vì những thành công nho nhỏ.

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There's no shame in negative thinking; negative thoughts are caused by anxiety and not by who you are as a person. Wishing away your negative thoughts will most likely exacerbate the situation. Negative thoughts can lessen with practice and time. As long as you get into the practice of examining your thoughts and the role they are playing, whether it's to protect you or from feeling anxious, you can control how they affect you. Keeping busy gives you less time to dwell on your thoughts and can also remind you of the things you enjoy. Look for activities that you enjoy or try something new. For example, you could:  Go for a jog: this tires your mind and helps reduce stress through physical activity. Take a walk somewhere you enjoy, like a park. Watch a funny movie or TV show, read a funny book, or listen to a podcast of a favorite radio show.  Spend time with a friend, family member, or social community. Staying connected with others can help you feel more positive and turn your mind away from yourself. Taking good care of yourself can help you to deal with negative thoughts as well. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Try to eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, as well as excess sugar and fat.  Get between 7-8 hours of sleep per night. Keep in mind that this is only the recommendation for adults. Some people may be okay with less than 7 hours or require more than 8 hours of sleep per night.  Exercise for 30 minutes three times a week. Even a 30-minute walk, or two 15-minute strolls, can count. Positive daily affirmations can help you to deal with the negative emotions that often accompany negative thoughts. Take a few moments every day to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you...


Chấp nhận rằng việc ngăn chặn những suy nghĩ không mong muốn là một điều thách thức. Cứ để cho các suy nghĩ đó diễn tiến hết chu kỳ của chúng. Vạch chiến lược đối phó. Thực hành thiền và chánh niệm. Ghi nhật ký. Nhìn những suy nghĩ của bạn như những giả thuyết.

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Research has shown that people have a more difficult time blocking unwanted thoughts when they believe that they should be able to do so easily. When it was explained to them that blocking any though, even positive ones, is difficult, it was much easier for them to block out the thoughts they wanted to ignore. So relax, and don't put so much pressure on yourself. The pressure will only bring bad thoughts back to you! Research has shown that if we try too hard to distract ourselves from otherwise normal unpleasant thoughts, our minds can focus on them so much that they become destructively bad, obsessive thoughts. Another study showed that subjects who distracted themselves from bad thoughts with music were eventually soured on the experience of music itself.  A normal unpleasant thought might be a "what if" scenario about something undesirable happening, like a burglary. This is, in fact, a very natural, and useful thought, as it can remind us to lock our doors and windows at night and not take risks with our safety or the safety of those we love. It's when this thought becomes irrational – you never leave your house, buy two pitbulls, and install a security system even though you live in a quiet, low-crime neighborhood – that it reduces your quality of life. Instead of trying to distract yourself every single time you have a bad thought, let them run their course. If it is a normal unpleasant thought, you can acknowledge it and, if necessary, take action (your thought about being burglarized reminds you that you didn't lock the back door, so you go and lock it.) You can also try thanking your brain for trying to protect you, and move on. If the thought does not go away, then you can practice the process outlined in methods one and two to help you resolve them. We all have undesirable or counter-productive thoughts from time to time. It will be easier to deal with bad thoughts if you have a plan in place for how you'll react if they pop into your mind unbidden. Your strategy should follow the formula: “If X...


Chấp nhận rằng xung đột là không thể tránh khỏi. Hiểu lý do vì sao các thành viên gia đình lại cãi nhau. Từ bỏ sự thù hận. Thực hành giải quyết mâu thuẫn. Có can đảm nói “không”.

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Some level of disagreement and friction is normal. Avoid stressing over the small stuff:  Pick your battles. Avoid arguing over things like who sits where at the dinner table. See the bigger picture. Adjust your perspective. Your sibling may be irritable for reasons other than you, so avoid taking it personally. Family conflict is a universally common occurrence. There are several reasons why family social structures create the conditions for a variety of minor, and not so minor, forms of hostility. Learn these reasons to better understand your place in the structure and give in less to predictable, repeating patterns of interaction:  People notice and remember small differences in personality more than they do similarities. These small, recollected differences can create tension when you've lived with the person for many years. Cumulative annoyances are the basis for a lot of interpersonal conflict. Small grievances can explode into full-blown hostility over years of close proximity. Family systems are the perfect environment for these "social allergens" to grow. Siblings and parents/children are both prone to the same kind of conflict over things like competition for limited resources and personal eccentricities. Forgiveness is a powerful activity, contributing positively to overall happiness, health (including stress), and the harmony of relationships. Use these steps to forgive and let go of old conflict patterns:  See the positives. Has arguing with your sibling made you a more assertive person? It may seem counterintuitive, but seeing the good in the bad helps you move toward forgiveness. Generate empathy. Try to imagine what would cause the person to behave rudely to you. Maybe they feel jealousy about a perceived instance of favoritism by other family members. Understand that people lash out for a reason. Think of forgiveness as self-care. As mentioned, forgiveness grants a lot of positive benefits to the forgiver, emotionally and in terms of overall health. Forgive is positive for everyone involved....


Chấp nhận rằng đây là một quá trình. Xác định những giá trị của bản thân. Hãy xem xét xem bạn tin tưởng những gì ở bản thân mình. Hãy xem xét hành vi của bạn một cách kỹ lưỡng và thành thật. Xác định những thay đổi mà bạn muốn thấy ở bản thân mình. Đặt mục tiêu cho bản thân. Coi mục tiêu của mình mang tính tích cực. Tìm một hình mẫu.

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“Becoming a better person” is a process that you will likely spend the rest of your life on, so accept the fact that it's going to take a long process to becoming a better person. There isn't one specific moment where you will finally have it all together and no longer have any room for growth. Opening yourself up to the process of change and growth helps you develop flexibility, and flexibility is key to consistently being the type of person you want to be in each situation. Accept that your goals and values may change over time. They may also change between situations. This is normal. Even the best of intentions are unlikely to go anywhere unless you have a solid understanding of your values. “Values” are what you hold most important in life. They are the core beliefs that shape who you are as a person, and how you live your life. Reflecting on your values will help you determine what is truly important to you.  For example, “being a good parent” or “spending time with friends” could be values. These are things that help you define your sense of your best self. “Value congruence” is how much your behavior aligns with your values. For example, if a value is “spending time with friends,” but you always allow work to take precedence over socializing, that isn't value-congruent. Behavior that isn't value-congruent can cause you to feel dissatisfied, unhappy, or guilty. Our identities are also shaped by those around us. For example, psychological studies have repeatedly demonstrated that people begin learning prejudice at a very early age. These learned behaviors and beliefs affect the way we perceive ourselves and those around us. Understanding where your ideas about yourself come from can help you modify unhelpful beliefs, and embrace the ones that make sense to you. We also learn from others how to consider ourselves in relation to larger groups, such as race or gender. These can be essential components of our own identity. Consider how you react to stress, how you cope with loss, how you manage your anger,...


Chấp nhận thất bại Nguồn động viên. Tin tưởng vào trực giác. Không dừng lại.

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Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s).   Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time. Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure. Whether you are dealing with addiction, obsession, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone.  Tell someone you see frequently about your goals. When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge.  Trust your experience, but be open to new experiences too. Your intuition can help you make better decisions. Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully.  Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either. In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem. Achieving your full potential...


Chấp nhận trực giác của bạn. Giữ tư duy khách quan. Hòa nhập. Để ý đến môi trường. Hạn chế các yếu tố làm phân tâm. Hoài nghi. Suy nghĩ vượt khuôn khổ Học cách thực hiện tuần tự từng nhiệm vụ.

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Before you can use your intuition like Sherlock Holmes, you have to embrace it as a valid source of information. Some people think that intuition is just make-believe and that logic is the only way to go, but you can see through Sherlock’s mysteries that it’s best to use both sides of your minds. Because your intuition relies on training and gathered information, it’s not as fantastical as it sounds; rather, it’s a way of forming hypotheses based on knowledge, experiences, and attention to details. Well practiced intuition will enable you to make quicker decisions without thinking through all of the details because your brain builds a network of connections that process the information for you. As a result, you will arrive at the right decision out of habit. If you want to rely on your intuition, then you need to avoid making subjective judgments. It’s easy to fall into the trap of subjectivity when you’re following your “gut” reactions, but training yourself to think objectively will have you unraveling secrets like Sherlock.  Let the facts guide you, not your opinions. For example, if someone stole your lunch, it may be tempting to blame someone with whom you’ve had negative run-ins in the past, but don’t rush to judgement. The facts may point to someone else. Keep an open mind. Listen to the opinions and views of others so that you can learn from their perspective. We all see the world differently, and sometimes you need that shift in vision to stay objective. While sometimes you may need to act like a bystander, a strong intuition requires you to have to be engaged with those around you. Just like Sherlock needs to analyze the conditions of the scene of a crime to know what happened, you need to be a part of your world in order to make useful judgements about it.  Play an active role in your life instead of sitting apart from others so that you can gain experience that will help you flex your intuition. Make a point to do an activity everyday, even if it’s something small. For example, you could go on a...


Chẩn đoán giun kim. Đến gặp bác sĩ. Uống thuốc trị giun kim.

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One of the easiest ways to diagnose a pinworm infection is to use the tape test. Take a piece of clear cellophane tape and wrap it around your fingers with the sticky side out.  As soon as your child wakes up, firmly press the sticky tape on the skin around the anus. The eggs will stick to the tape.  Keep the tape and put it immediately into a sealed baggie. Remember, the tape is infectious and can spread eggs to other people. Make sure you perform the tape test before your child uses the toilet or bathes. Some physicians recommend the tape test three mornings in a row, but chances are good that one test will be enough. Even if you see eggs on the tape, take your child or the infected person to the doctor. A doctor can verify that the infection is pinworms and not something else. Bring the tape with you to show your child’s doctor. The doctor can place the tape under a microscope to determine if there are pinworm eggs on the tape. Pinworm infections can be treated with two doses of medicine. The first batch of medicine is given when the pinworms are discovered. The second one is repeated two weeks later. This is to make sure all the adults that have hatched since the first dose are killed, because the medicine is ineffective in killing pinworm eggs.  Everyone in the household should be treated at the same time. Common medications used are mebendazole, pyrantel pamoate, and albendazole. Pyrantel pamoate is available as an over-the-counter medication. The others are available as prescriptions. Discuss with your doctor which medicine he suggests that is right for your infection.


Chẩn đoán nguyên nhân. Xác định loại "protein niệu" mà bạn đang mắc phải. Đánh giá tình trạng căng thẳng tạm thời mà bạn đang trải qua. Yêu cầu làm lại xét nghiệm nước tiểu. Xét nghiệm máu. Xét nghiệm sinh thiết thận. Nên nhớ nước tiểu chứa protein trong thai kỳ là một vấn đề khác.

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It is important to understand that they only way to reduce (or treat) protein in your urine is by diagnosing the underlying cause. This is because protein in the urine is not a diagnosis in itself; rather, it is a symptom indicating that something else is going on. It is only in the diagnosing and treating of that "something else" that the elevated protein level itself can be best addressed and dealt with. There are three types of proteinuria, and the good news is that two out of the three require no treatment and usually resolve all on their own, with time. The third type, however, requires a more comprehensive medical examination to determine the underlying cause. The three types are:   Transient proteinuria. This is when a urine test reveals elevated protein on one reading, but the level diminishes on its own and ultimately returns to normal with subsequent readings. Transient proteinuria is normally related to acute stresses such as an illness causing a fever, or more exercise than usual (such as training for a marathon). Once the stress passes, or your body adapts to it, your protein levels should also return to normal.  Orthostatic proteinuria. This is when the abnormal protein levels are related to postural changes (standing versus sitting versus lying down). It is uncommon, and more likely to be present in adolescents; if present, it does not require treatment, and it almost always resolves itself by adulthood.  Persistent proteinuria. This is when the protein levels in your urine remain elevated with repeat testing. It is indicative of an underlying problem such as kidney disease, diabetes, autoimmune disease, or another medical condition. It will require a series of tests for diagnostic purposes, as well as medical treatment. As previously mentioned, if you are currently ill with a fever, exercising more than usual, or suffering from other acute stressors in your life, the protein levels in your urine may be elevated transiently as a result of this stress. The key here is to see your doctor again a...


Chẩn đoán nhiễm trùng nấm men. Dùng sản phẩm không kê đơn. Cân nhắc phương pháp điều trị thay thế. Biết khi nào cần đến bác sĩ khám. Ngăn ngừa nhiễm trùng nấm men về sau.

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Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppressed immune systems are more likely to get yeast infections. If you are pregnant and suspect that you have an infection, see a physician to have the infection evaluated. The infection may harm the unborn child if it turns out not to be a yeast infection A wide variety of creams and vaginal suppositories to treat yeast infections can be found at nearly any drug store. These remedies are sufficient to treat the majority of yeast infections.  Some of the products offer different lengths of treatment. If you have recurrent yeast infections, choose a product that can be used for seven days. If you are feeling very uncomfortable, look for a yeast infection remedy that also contains an itch-relieving ingredient. Butoconazole, clotrimazole, miconazole, and terconazole are some of the more common active ingredients found in these medications, and they have all been shown to be effective in treating yeast infections. If the typical drug store treatment options aren't effective for you, or if you're looking for something more natural, you do have options.  Use a boric acid suppository. Boric acid is very effective at killing off the bacteria that cause yeast infections. You can buy boric acid suppositories at health food stores. Never attempt to treat your yeast infection with boric acid powder, as this can worsen the irritation. Keep in mind that this is a poison, so do not allow anyone to perform oral sex on you while you are using it. Try tea tree oil. You may be able to cure your yeast infection by using a tampon that has been...


Chẩn đoán triệu chứng tinh thần/cảm xúc. Nhận biết ý nghĩ tự tử. Chẩn đoán triệu chứng về mặt thể chất. Suy ngẫm về tình huống căng thẳng kéo dài hay gần đây. Kiểm tra lý lịch cá nhân. Xem xét lý lịch gia đình.

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Depression manifests physically, mentally,  and emotionally. Mental health professionals use a system to diagnose depression that includes experiencing a majority of the following symptoms across environments (home, school, work, social) for 2 or more weeks:  Depressed mood for most of the day (feeling sad, down) Feeling hopeless or helpless (nothing you can do will make things better) Loss of pleasure or interest in most activities (things that used to be enjoyable no longer are) Problems concentrating (at home, work, or school; easy tasks are now difficult) Feelings of guilt (feeling like you messed up and can never recover) Feelings of worthlessness (nothing you do seems to matter) Thoughts of death or taking your life Although suicidal thoughts are not necessary for a diagnosis of depression, they can be  a symptom of the disorder. If you experience thoughts of suicide or wanting to take your life, do not wait. Reach out to a friend or family member for help or seek professional help.  If you are in danger of taking your life, call emergency services. You may go directly to the Emergency Department at your local hospital. Mental health professionals will work with you to create a plan to talk yourself down and also help you find ways to cope with thoughts of suicide. If you have a therapist, let your therapist know you are having thoughts of suicide. Call the National Suicide Prevention Lifeline, which is available 24 hours each day, 7 days a week at 1-800-273-TALK (8255). Operators are trained to talk about ways to back down from dying by suicide. Depression results in a number of changes to your body and behavior. When diagnosing depression, mental health professionals look at physical symptoms to help guide diagnosis. Much like emotional/mental symptoms, a diagnosis of depression most often includes experiencing the majority of the following symptoms for 2 or more weeks:  Changes in sleeping (excessive sleeping or not sleeping enough) Changes in eating (overeating or loss of appetite) Slowing of...


Chẩn đoán trước khi làm bất cứ điều gì. Dùng thuốc giảm đau. Chườm đá lạnh lên khớp. Dùng nhiệt để giảm đau hông do viêm khớp. Nghỉ ngơi. Tránh các hoạt động chịu va đập. Cân nhắc giảm cân. Chọn giày phù hợp.

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It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, back injuries, foot problems, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain. If your doctor suspects there is a medical reason for your hip pain, they may request x-rays, possibly followed by an MRI or CT scan. Nonsteroidal anti-inflammatory drugs (NSAIDS) are best when soothing hip pain (which is most often caused by inflammation of the joints.) Ibuprofen, naproxen, or aspirin will both reduce inflammation and alleviate the pain for several hours. NSAIDS block the enzymes that create the chemicals that cause inflammation in the body. If over-the-counter drugs like aspirin don’t seem to be having much of an effect, see your doctor. He or she may prescribe a more powerful pain-relieving medication. You should also always consult your doctor before introducing a new medicine (even one as common as aspirin) into your daily life. Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area. Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed. If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least...