Xác định loại sinh thiết da. Dùng băng che vết thương. Không tháo băng vết thương trong một ngày sau khi làm sinh thiết. Thay băng mỗi ngày. Rửa sạch tay trước khi đụng vào chỗ lấy sinh thiết. Giữ vệ sinh chỗ da lấy sinh thiết. Thoa thuốc kháng sinh dạng kem hoặc sáp nguyên chất chưng cất từ dầu hỏa. Tránh hoạt động gắng sức trong vài ngày. Uống thuốc giảm đau. Để bác sĩ tháo chỉ khâu. Gặp bác sĩ nếu có vấn đề.

Given the above summary, write a detailed text in English for it.

Your doctor may use several different methods to remove skin for a biopsy. Determining which kind of biopsy you had can help you more effectively heal the site.  A shave biopsy removes the top layers of skin, or epidermis and part of the dermis, with a tool that looks like a razor. Shave biopsies don’t usually require stitches.  A punch biopsy removes a smaller and deeper section of skin than a shave biopsy. Larger punch biopsies may need stitches.  An excisional biopsy removes a large section of abnormal skin with a scalpel.  It’s common to need stitches to close an excisional biopsy site. Depending on the size of your biopsy site and if it continues to bleed after the procedure, your doctor may instruct you to keep the area covered with a bandage for a day or more. This will help protect the biopsy site and absorb any bleeding. If the area bleeds, simply apply a new bandage and some light pressure. If the bleeding is heavy or continues for a protracted period, contact your doctor. For the day after your biopsy, leave on the original bandage your doctor used. Make sure to keep the bandages and area dry. This will help the site begin to heal and may keep bacteria from entering the wound. Make sure to keep the area dry for the first day after your biopsy. You can begin to shower and clean the site the day after the procedure. You should change the bandages protecting your biopsy site on a daily basis. This will help keep the area clean and dry and may prevent infection or serious scarring.  Make sure you use a bandage that will allow the biopsy site to breathe. This will allow air to flow and help heal the wound. Make sure only the nonstick prat of the bandage touches the wound.  You can get breathable bandages at most drug stores and at many grocery stores. Your doctor may also provide you with dressings for the wound. The average time for bandage use is 5-6 days but may be as long as two weeks.  Continue to change bandages every day until you see no open wounds or your doctor instructs you to discontinue...


Xác định loại tóc. Chỉ gội đầu khi cần thiết. Để tóc tự khô. Dùng dầu xả sau mỗi lần gội đầu. Thoa dầu dưỡng tóc hàng ngày. Dưỡng ẩm. Cân nhắc việc dùng dầu xả protein. Thoa dầu cho da đầu khô. Dùng dầu gội trung hòa để loại bỏ sản phẩm chăm sóc tóc.

Given the above summary, write a detailed text in English for it.

A salon employee or online advice can help you find the characteristics of your hair. This will help you choose the right treatments and products. Here's the basic breakdown:  Wavy hair (type 2), generally thin and easy to handle Curly hair (type 3) Coily hair (type 4), usually very fragile and hard to grow out Washing hair too often strips it of natural oils. Try washing it once a week. Switch to once every two or three weeks if your hair starts to break easily.  Try to find a shampoo that doesn't leave your hair feeling too dry. To reduce damage, wash hair in lukewarm water and rinse in cool water. The heat from blow drying can cause damage, leading your hair to break before it grows to the desired length. Instead, plait your hair, wrap it in a silk scarf, and let dry overnight. Alternatively, towel dry your hair by wrapping it in a towel and simply rubbing your head for a while. Shampoo strips your hair of natural oils. Restore these with conditioner suited for African hair. Periodically deep condition your hair as well. You can use leave-in conditioner in between washes. Rub natural oil into the middle and ends of your hair to make it soft and supple. This will help prevent it breaking before it grows too long. Jamaican oil, castor oil, Moroccan oil, or lavender oil are all good options. Covering your hair with a satin scarf can help your hair take in the oil. Water strengthens dry hair and may stimulate your hair roots. You can apply water, moisturizing conditioner, or a mixture of half olive oil or half coconut oil. For extra moisture, apply each one, in that order. The oil will help seal in the moisture. If you use gel or mousse in your hairstyle, try hair jam instead. This will hold your hair, then eventually melt into oils to add shine and moisture. These can strengthen some types of hair, but may damage dry hair. Try brushing your hair: if your strands stretch significantly before breaking, you may need more protein. Do not leave in protein conditioner longer than instructed on the label, or it may...


Xác định loại văn bản hoặc điều ước. Xác định mức độ ràng buộc về mặt pháp lý của điều ước. Hãy hiểu rằng những điều ước không có tính ràng buộc vẫn có thể điều chỉnh hành vi của các quốc gia thành viên và mối quan hệ giữa những quốc gia đó.

Given the above summary, write a detailed text in English for it.

One simplistic distinction between soft law and hard law states that hard law is legally binding, while soft law is not. This distinction can lead scholars into a semantic debate over whether any agreement that isn’t legally binding can rightfully be called a law. Nonetheless, some types of agreements are automatically considered hard law.  Treaties are a prime example of an agreement traditionally considered hard law by default. When countries ratify a treaty, if they have national laws that contradict the treaty, they are obligated to change those laws to comport with the treaty. The U.S. considers treaties legally binding both internationally and domestically. After the Senate ratifies a treaty, Congress passes any federal law necessary to comply with its terms.  UN Security Council resolutions legally bind all UN members under the power vested in the Council under Article 25 of the UN Charter. A high level of legal obligation indicates an international agreement probably is a harder law, depending on other factors.  Since international contracts advance the interests of the countries that sign them, those countries may have little motivation to breach the contract. In recognition of that fact, the agreement itself may not have much language indicating its legally binding nature. Sometimes treaties that deal with human rights or other normative principles are called “covenants.” These agreements typically are legally binding to the same extent as treaties, although they may lack centrally enforced legal obligations.  A country may sign a treaty, but lodge a formal reservation to certain provisions. The reservation decreases that country’s legal obligation in relation to the specific provision with which it disagrees.  International agreements that are not considered legally binding at all are soft law. Often these agreements contain conditions or escape clauses that allow the countries signing them to declare a common commitment to certain principles while retaining their own sovereignty and independence....


Xác định loại website mà bạn muốn. Tìm dịch vụ tạo website trực tuyến miễn phí. So sánh tính năng dịch vụ. Chọn phông nền phù hợp với bạn hay công việc kinh doanh của bạn. Cân nhắc vấn đề chi phí.

Given the above summary, write a detailed text in English for it.

The needs of your website will dictate what kind of hosting service you should be looking for. If you intend to do business through your website, you’ll need to make sure that the host supports online stores. If you want to create a wiki, there are a variety of free wiki hosts that specialize in creating and maintaining wikis. If you want a blog, blogging sites can get you set up in just a few minutes. There are a lot of options out there; some great, some poor, some cheap, some expensive; so it's worth spending some time comparing features. Most offer limited services for free sites and typically place advertisements on your site. Your website will most likely also be a subdomain of the host site instead of its own site (e.g. yoursite.host.com instead of yoursite.com). Some of the more popular free hosting sites include:   Wordpress; great for blogs, small to medium-sized websites of all kinds  Drupal; great for medium to large-sized websites Webs Angelfire Google Sites Webnode Wix Zoho Sites Wikia; great for wikis Each host will offer different services at the free level. Most hosts have a limit on how much data you can upload for your webpage, and this is typically very limited. This means that if you intend to have a media-rich site with images and video, you may not be able to effectively use a free site.  Different free hosts have different policies regarding creating online stores. If you intend to create an e-commerce website, ensure that the service you pick can adequately support your goals. Most free hosts have low bandwidth limits as well. This means they don’t work very well as file hosts, as downloading files can quickly max your data allowance. Check to see if the host allows you to upload your own websites. Most free services have web page creation tools and don’t allow you to upload your own custom code. This works for most basic needs, but if you want to be able to create your own site, make sure that the host allows it. Browse through the available pre-made themes (sometimes called...


Xác định loại ốc sên mà bạn muốn nuôi. Cân nhắc nuôi hai chú ốc sên trở lên.

Given the above summary, write a detailed text in English for it.

Snails can actually be difficult to purchase in a pet store. Garden snails can be taken straight out of your garden. Because many consider snails pests rather than pets, there are regulations on which snails can be sold where. It is illegal in the United States to import snails from other countries, and your state may even have laws against bringing in species from other states.  Native snails can be easily found in gardens and wooded areas and are probably your best bet for your first pet snail. Popular snails like the Giant African Snail, Decollate snails, giant Ghana tiger snails, and margies are all illegal in the US.  Snails can live anywhere from 3-15 years in captivity. Keep in mind that this is a long-term commitment — if you don't plan on keeping a snail for that long, choose a native species so you can release your pet if you choose.  Snails like to feed on crops and gardens, and a non-native snail can do a lot of damage to local ecosystems if released.  Remember, a snail is not just a slug with a shell. If you want a pet slug, you need to research what a slug, not a snail, needs to be healthy and happy. Snails enjoy companionship, and having a buddy to interact with will keep your snail entertained and happy. It will also make them more fun to observe.  The difference for caring for two snails versus one is minimal, so it will cost you very little in money or time to get your snail a companion. Try to stick to the same species of snail, as one species may carry different pests or diseases that are harmful to the other.  Groups of snails tend to sleep huddled together, which indicates they seek out each other's company.


Xác định lý do thiếu cân ở chó có hợp lý hay không. Đánh giá sức khỏe tổng thể của chó. Đưa chó đi kiểm tra ở phòng khám thú y.

Given the above summary, write a detailed text in English for it.

If you know why the dog is underweight, such as a bitch that has recently raised a litter of strong, greedy puppies, or a rescue dog has been mistreated, then fattening up the dog will be relatively straight forward. Be sure to monitor the dog who is underweight, so that you can find any issues that might be easy to fix. For example, if you have several dogs, the answer can be as simple as the other dogs stealing your underweight dog's food. All kinds of illnesses can interfere with the body's ability to process food and get the goodness out of it, leading to weight loss. If this is the case, the dog will almost certainly show some signs including decreased appetite, increased thirst, lack of energy, vomiting, diarrhea, or a change of body shape.  Conditions that can cause weight loss include lack of pancreatic enzymes, diabetes mellitus, liver disease, kidney disease, cancer, and inflammatory bowel disease.  Again, if you notice any of these symptoms then a vet check is for the best. If you suspect your dog is ill, or if you notice unexplained weight loss, it's best to consult a vet. If your dog suddenly has a poor appetite for no reason, it's also best to consult a professional before the problem gets out of control. Once the vet gives the all clear, and you know you just have a fussy dog, then there are a variety of strategies that can help improve its appetite.


Xác định lượng Whey protein cần kết hợp vào chế độ ăn. Dùng món lắc Whey protein hỗ trợ chế độ ăn kiêng để kích thích giảm cân. Uống món lắc hoặc sinh tố Whey protein trước bữa ăn.

Given the above summary, write a detailed text in English for it.

There are many diet plans available for those who want to use whey protein for this purpose, but in general it is recommended that you only supplement your diet with whey protein rather than replace meals with whey protein shakes. The benefit of supplementing your diet with whey protein is generally that it will help you feel more full, which may cause you to eat less, thereby encouraging weight loss.  Include whey protein in a low-calorie diet. Whey protein will work best as part of a healthy, balanced diet.   Be aware that high-protein, low-carb diets can have negative side-effects on your health.  Always aim for a healthy balance. When encouraging weight loss, you will want to include fiber and avoid too much sugar. You can achieve the inclusion of fiber with low sugar by incorporating some fruits and vegetables into your shakes. The following suggestions should help:  Add blueberries or raspberries. Both fruits are high in fiber and low in sugar. Alternatively, add spinach or cucumber. Both vegetables are high in fiber, and don't taste as strong as some other vegetables, so you can mix them into your shake without making it taste strange.  Avoid using honey, maple syrup, or sugar. These contain high amounts of sugar and will be detrimental to a diet plan. The fruit you add to a smoothie will sweeten it naturally. A protein shake can satisfy your hunger and give you energy, reducing your cravings for other foods.  One study had people drinking protein shakes before a trip to a buffet, and the people who had whey protein shakes consumed less from the buffet than others.  While it is not recommended, replacing your highest-calorie meal with a shake or smoothie should lead to the quickest weight-loss results. Replacing smaller meals with a whey protein drink will also encourage weight-loss, but at a slower pace.   Drinking a shake can also reduce post-meal blood glucose and improve insulin levels.


Xác định lượng thời gian mà bạn có thể dành cho việc ăn mừng. Lên kế hoạch đi xa trong ngày sinh nhật. Tìm các ưu đãi dành cho ngày sinh nhật. Quyết định món quà mà bạn muốn có Sắp xếp lần cuối trước ngày sinh nhật.

Given the above summary, write a detailed text in English for it.

Hardly anyone likes having to work on their birthday (even if you have an awesome job and great coworkers), but as adults most of us have to respond to the alarm and trudge off to work even on our birthdays. As you prepare for your birthday celebration, take a look at the day's calendar to see how much time you can carve out for yourself.  You may have to spend most of your special day at work, but check your calendar to see if you can head out a bit earlier to hit your favorite bakery or take a little extra time lingering over your breakfast at home. Of course, if you'd rather get every last bit of shut-eye that you can in the morning—especially on your birthday morning, check to see if you can afford to take a longer lunch or possibly take off from work a bit earlier than normal.  If you have vacation or personal days available, consider using them on this special day. If you're able to, getting out of town for a solo birthday celebration is a fantastic way to treat yourself, go exactly where you want to go, and get some precious downtime. Traveling by yourself means you won't have to worry about coordinating your schedule with anyone else, nor will you have to make compromises. If you've always wanted to laze around on a sunny beach, but your normal travel companions prefer to tough it out in the woods, now is your chance to go where you want and do exactly what you want.  If at all possible, try to make travel plans a few weeks in advance in order to get the best deals. This will include making decisions about transportation,making hotel reservations, and packing for your trip. It's always fun to return to a favorite place, but don't rule out going somewhere entirely new. You may not still think it's cool to have a bunch of awkward servers sing you happy birthday (or maybe you do—nothing wrong with that!), but that doesn't mean that there aren't still tons of special deals available for you to take advantage of on your birthday. It used to be the case that all you'd have to do to get a free dessert or...


Xác định lượng đồ ướp cần dùng. Chọn gà tây chất lượng. Đảm bảo gà tây được rã đông hoàn toàn trước khi ướp. Hoàn thành.

Given the above summary, write a detailed text in English for it.

You may need to make a little more of the seasoning than the recipe instructs if you have a very large turkey. To determine how much seasoning you need, place your turkey in the container you're going to cook it in.  Slowly fill the container with water. Keep filling the container until the turkey is completely submerged. Remove the turkey and measure out the water. This is how much seasoning you will need. Solid seasoning will not make a poor quality turkey taste good. Before you season a turkey, make sure to pick a quality turkey at the store. Go for a turkey between 12 and 20 pounds without artificial flavors or added preservatives. If you purchase a turkey that requires thawing, read the package instructions. Make sure you thaw the turkey for as long as necessary. Your turkey will not cook correctly if it's improperly thawed, so give yourself enough time to adequately thaw the turkey.


Xác định lại giá trị của bản thân. Nuôi dưỡng một tâm trí cởi mở. Quên đi con người trong quá khứ. Nuôi dưỡng can đảm.

Given the above summary, write a detailed text in English for it.

Keep in mind that being real is a constantly evolving process. Life changes, and so will your values. You're not the same person at 30 years old as you were at 15. Over the years, you'll likely suffer from cognitive dissonance, a psychological term that refers to the stress or discomfort experienced when you hold contradictory beliefs or your beliefs and actions do not match, at some point(s). So you will constantly need to be learning about yourself, sorting through your beliefs and discarding what is no longer relevant and embracing what matters in the moment. Being real is a constant process of redefinition of yourself and who you want to be.  Maybe, for instance, when you were 13 years old, you wanted to be married and have children by 26 years old so you could be a young mom. However, if you're now 30 and neither married nor a parent, you may need to reevaluate that goal and belief. Maybe you decided that your education and career are your top priorities, or maybe you just didn't find the right partner. Or maybe your beliefs changed and you no longer believe in the institution of marriage. Reflecting on your life and your interior self (those thoughts and feelings from within) can help you redefine what it is you believe and your identity at different stages in your life. Note that it’s hard to be real at any age if you don't know what your fundamental desires, wants, needs, and values are! You have to be willing to realize that things change and, most importantly, that YOU change over time. Be open and expose yourself to new ideas and multiple perspectives on things. Binary (e.g., good-bad thinking) can trap you in a cycle of judgement and really limit to your ability to be your true self. Embrace life as a constant cycle of learning; as your opinions, ideas, and values change, so will your interior and real self.  Being open can mean different things. Read a book or take a class on a subject you don't know much about or even a subject you think you already have mastered. This can help you answer...


Xác định lực căng ở 2 đầu sợi dây. Bây giờ ta tính thêm gia tốc vào. Tính thêm gia tốc quay. Bạn nên hiểu rằng lực căng dây sẽ khác nhau tại các vị trí khác nhau của vật trên cung chuyển động. Tính thêm lực ma sát.

Given the above summary, write a detailed text in English for it.

The tension in a given strand of string or rope is a result of the forces pulling on the rope from either end. As a reminder, force = mass × acceleration. Assuming the rope is stretched tightly, any change in acceleration or mass in objects the rope is supporting will cause a change in tension in the rope. Don't forget the constant acceleration due to gravity - even if a system is at rest, its components are subject to this force. We can think of a tension in a given rope as T = (m × g) + (m × a), where "g" is the acceleration due to gravity of any objects the rope is supporting and "a" is any other acceleration on any objects the rope is supporting.  For the purposes of most physics problems, we assume ideal strings - in other words, that our rope, cable, etc. is thin, massless, and can't be stretched or broken. As an example, let's consider a system where a weight hangs from a wooden beam via a single rope (see picture). Neither the weight nor the rope are moving - the entire system is at rest. Because of this, we know that, for the weight to be held in equilibrium, the tension force must equal the force of gravity on the weight. In other words, Tension (Ft) = Force of gravity (Fg) = m × g. Assuming a 10 kg weight, then, the tension force is 10 kg × 9.8 m/s2 = 98 Newtons. Gravity isn't the only force that can affect the tension in a rope - so can any force related to acceleration of an object the rope is attached to. If, for instance, a suspended object is being accelerated by a force on the rope or cable, the acceleration force (mass × acceleration) is added to the tension caused by the weight of the object. Let's say that, in our example of the 10 kg weight suspended by a rope, that, instead of being fixed to a wooden beam, the rope is actually being used to pull the weight upwards at an acceleration of 1 m/s2. In this case, we must account for the acceleration on the weight as well as the force of gravity by solving as follows:  Ft = Fg + m × a Ft = 98 + 10 kg × 1 m/s2  Ft = 108 Newtons. An object being...


Xác định màu tóc mong muốn. Đem ảnh chụp màu tóc mong muốn đến tiệm làm tóc. Hỏi ý kiến thợ làm tóc. Báo cho thợ làm tóc biết nếu bạn nhạy cảm với thuốc nhuộm tóc hoặc các hóa chất khác. Cân nhắc nhuộm tóc tại trường thẩm mỹ. Hẹn ngày đến tiệm làm tóc lần sau.

Given the above summary, write a detailed text in English for it.

After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. You can choose a natural color, such as shades of brown, black, red or blond. You might also choose a color like cherry red, blue, purple, pink, and so on. Be sure to consider your work environment when choosing a color; many workplaces consider bright, unnatural hair color to be unprofessional. For more natural color effects, stay within 1-3 shades within your own natural color. Look at your hair in childhood photos. This will help you determine how your hair will react to certain colors. If your hair was a warmer color (honey blonde or similar), your hair will likely react with a warmer color now. Similarly, if your hair was a cooler color (ash blonde, brunette), your hair will likely have cooler undertones when you dye it now. Find a picture of the color you’re looking for in a magazine and bring it with you. This will help you convey your vision to your hairdresser. Magazines, Pinterest and social media are all great places to look for photo inspiration. They are experts in how to mix colors, how to integrate highlights and lowlights, and how to achieve the best color. They are trained in the chemistry of these hair dyes and understand how they work together. Your hairdresser may want to administer an allergy test and have you reschedule your appointment for another day. Alternatively, they may have suggestions for milder hair dyes that would be suitable for you. Dyeing your hair can be costly at a hair salon, typically starting at $100 and going up from there.  Beauty schools are training grounds for hairdressers and offer inexpensive rates for haircuts and hair treatments.  Students in training are...


Xác định màu tóc mà bạn mong muốn. Trộn màu nhuộm. Thử màu lên tóc. Phết màu nhuộm lên tóc. Trùm tóc lại và bắt đầu hẹn giờ. Xả sạch tóc. Làm khô tóc. Tránh gội đầu trong 2-3 ngày.

Given the above summary, write a detailed text in English for it.

After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Food coloring typically comes in four colors (red, yellow, green and blue), each of which can be mixed with another to achieve a spectrum of color choices. Red and green make brown, for example, while yellow and red make orange, and blue and red make purple. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Mix drops of food coloring with shampoo in an empty shampoo bottle. Add 6 drops of coloring to every ounce of shampoo. Mix up enough shampoo to cover the amount of hair you want to color. Tightly seal the bottle and shake until the contents are completely mixed. Add 1 tablespoon of water and reseal the bottle. Shake for another 2 minutes. Your color is now ready to use. Gather up a small hunk of hair from the nape of your neck. Brush the dye onto this strand, starting at the roots and working it towards the ends. Set your timer for 20 minutes and check the color. Add more time if it seems like the color is not quite where you’d like it to be. Rinse out or wipe off the dye and check the color against a white towel. This will enable you to check if you like the color before dousing your entire head in it. It will also help you gauge how much time to leave on the dye. Divide your hair into four sections. Pin back three of these sections while you apply color to the fourth section. Work the dye into your hair, starting at the roots and working towards the ends with your hands. When you’ve applied to all four sections, rub the dye all over your hair as though you were shampooing your hair. Cover your hair with an old shower cap and...


Xác định máy bạn đang chạy hệ điều hành Windows 32-bit hay 64-bit. Truy cập website MPC-HC. Nhấp chuột vào đường dẫn "Installer" (Trình cài đặt) cho hệ điều hành Windows. Chạy trình cài đặt và làm theo hướng dẫn. Khởi động MPC-HC sau khi cài đặt. Nhấp chuột vào trình đơn "File" và chọn "Quick Open File" (Mở nhanh tập tin). Truy cập thư mục chứa tập tin VOB. Chọn tập tin "VIDEO_TS.ifo". Mở tập tin.

Given the above summary, write a detailed text in English for it.

You'll need to know in order to download the correct version of MPC-HC.  Press ⊞ Win+Pause or right-click on "Computer" in the Start menu and select "Properties." Look at the "System type" entry in the window that appears. If it says "64-bit" or "x64," you have a 64-bit system. If it says "32-bit," "x86," or nothing about bits at all, then you're running 32-bit. MPC-HC is a free, open-source media player that can play VOB files as well as most other video formats. You can download it for free from mpc-hc.org/downloads/ MPC-HC is only available for Windows. This will download the installer program from MPC-HC. The download is small and should only take a few moments to complete. Run it after downloading and follow the prompts to install MPC-HC. You can leave the settings at their default. You're given the option to launch it from the installer, or you can find a shortcut for it on your desktop. This will open the file browser. When you rip a DVD to VOB format, you typically will have a VIDEO_TS folder that contains all of the VOB files. Navigate to and open this folder in the file browser. This file loads the contents of the DVD in order so that you can play the menus and all of the special features. You can select individual VOB files, but this will only play that portion of the DVD. This will begin playing from the beginning of the DVD, loading the proper VOD files when necessary.


Xác định món đồ nào gây ra tình trạng dính xơ vải và giặt riêng. Biết những chất liệu nào bắt xơ vải và giặt riêng. Cho khoảng ¼ cốc (60 ml) giấm trắng vào máy giặt. Kiểm tra túi quần áo trước khi giặt. Cố gắng làm sạch xơ trước khi giặt. Lau sạch lồng giặt sau khi giặt các món đồ dễ rụng xơ vải. Giũ quần áo sau khi giặt, trước khi bỏ vào máy sấy. Nhớ dùng giấy thơm làm mềm quần áo khi sấy. Dọn dẹp xơ vải kẹt trong máy sấy sau mỗi lần sử dụng. Thử phơi khô quần áo.

Given the above summary, write a detailed text in English for it.

Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Dryers catch a lot of lint, and if they are...


Xác định mắt bạn cần bỏ. Tháo chốt đinh vít. Tháo mắt dây ra. Lắp ráp lại dây đồng hồ.

Given the above summary, write a detailed text in English for it.

Turn the watch on its side, find the link you wish to remove and locate the screw holding it in place. Use a 1mm screwdriver to remove the required screw. You can do this by applying light pressure and turning the screwdriver in a counterclockwise motion.  Continue to turn in a counterclockwise motion until the screw becomes loose. Use a pair of tweezers or pliers to grab the screw before it falls. Make sure to keep it somewhere safe, as you will need it to reassemble the watch. Ensure that you do this over a table or tray to make sure you don't lose screws should they fall during the process. Once the screw has been removed, your chosen link can easily be separated from the watch band. Repeat this process for each link that you need to remove. Once you have removed the necessary number of links, you can reassemble your watch band by simply reconnecting the links using the removed screw and a screwdriver.


Xác định một bộ 5 lá mọc đúng hướng. Chú ý đến mắt chồi. Cắt chéo một góc 45 độ.

Given the above summary, write a detailed text in English for it.

Observe your rose shoots and you’ll probably see sets of 3 or 5 leaves. The correct way to deadhead a rose is to cut just above a leaf set that has 5 or more leaves. The 5-leaf set (sometimes called a true leaf) should be facing the direction you want your shoot to grow. For example, if you want your rose shoot to grow outward, cut at a 5-leaf set that is pointing outwards as well.  Cutting at the 3-leaf set level can result in a non-flowering shoot called “blind wood”. This means, the shoot can no longer flower or grow anymore roses. However, the blind wood may flower the next season. You do not have to cut your shoot at the first 5-leaf set you see. Sometimes, a leaf set might be facing the wrong direction and you’ll need to cut further down. At the joining point of the leaf set and the shoot, you may see a dark dot just above it. This is called the bud eye and will be the point from which a new stem will grow into a rose. You should make your cut just above the bud eye. If you need to prune or deadhead many rose bushes, you may not have time to look for each and every bud eye. Fortunately, the bud eye is located very close to its leaf set. Just make your cut about ¼ inch (6 mm) above the 5-leaf set. You never want to make your cut straight. The 45-degree cut will help water from your sprinklers or rain to run off of the shoot and avoid bacteria or fungi from growing on the shoot.  There are conflicting opinions on whether gardening shears should be used at a 45-degree angle when pruning roses. Many sources claim the angle at which you cut does not affect how well the plant heals or how many blooms it produces. Consider placing a dot of white glue on the edges of the freshly cut shoot. It can reduce the risk of disease getting into the base of the plant.


Xác định một chương trình giáo dục đại cương. Hãy tham gia các câu lạc bộ, tổ chức và hội tình nguyện. Kết nối với khoa và các cán bộ trong khoa.

Given the above summary, write a detailed text in English for it.

Nearly all universities and colleges offer a general education program or classes outside of an area of expertise that cover a broad range of topics and approaches. The material taught in general education courses focuses on interdisciplinary information so that you can gain knowledge and apply it to real life situations.  If you decide to attend university, make sure you take classes in a variety of subjects to broaden your general knowledge. Taking a diversity of classes has shown to make an impact in job interviews, collaborating with colleagues, and contributing to a community. College campuses offer many opportunities to join one or several different clubs in whatever you are interested in. Surrounding yourself with people of different backgrounds, ethnicities, and interests will only help you to gain more general knowledge.   Extracurricular activities enhance and refresh your mind and body which, in turn, will increase your ability to immerse yourself with new knowledge. Search for other ways to expand your general knowledge by looking out for service projects, event planning, or writing a newsletter. These activities will help you to stay up to date on relevant information. Faculty knows how people learn, or at least they know more than most. It is not uncommon to find students in faculty offices during meeting hours to discuss lecture, assignments, or just about anything else. Make yourself one of those students who visit faculty during office hours. You will learn more than you ever imagined.   Check your syllabus. That is where professors post their office hours for that semester. Or, you can usually find a schedule posted to their door or at the department assistant’s office. If you cannot meet during the assigned hours, call or email your professor to make an appointment during a different time.


Xác định mục tiêu của bảng khảo sát. Chọn một hoặc nhiều kiểu câu hỏi. Lập các câu hỏi cho bảng khảo sát. Hạn chế độ dài của bảng khảo sát. Xác định nhóm đối tượng mục tiêu. Đảm bảo rằng bạn có khả năng bảo vệ quyền riêng tư.

Given the above summary, write a detailed text in English for it.

What kind of information do you want to gather with your questionnaire? What is your main objective? Is a questionnaire the best way to go about collecting this information?  Come up with a research question. It can be one question or several, but this should be the focal point of your questionnaire. Develop one or several hypotheses that you want to test. The questions that you include on your questionnaire should be aimed at systematically testing these hypotheses. Depending on the information you wish to gather, there are several possible types of questions to include on your questionnaire, each with unique pros and cons. Here are the types of commonly used questions on a questionnaire:  Dichotomous question: this is a question that will generally be a “yes/no” question, but may also be an “agree/disagree” question. It is the quickest and simplest question to analyze, but is not a highly sensitive measure. Open-ended questions: these questions allow the respondent to respond in their own words. They can be useful for gaining insight into the feelings of the respondent, but can be a challenge when it comes to analysis of data. It is recommended to use open-ended questions to address the issue of “why.”  Multiple choice questions: these questions consist of three or more mutually-exclusive categories and ask for a single answer or several answers. Multiple choice questions allow for easy analysis of results, but may not give the respondent the answer they want. Rank-order (or ordinal) scale questions: this type of question asks your respondent to rank items or choose items in a particular order from a set. For example, it might ask your respondents to order five things from least to most important. These types of questions forces discrimination among alternatives, but does not address the issue of why the respondent  made these discriminations.  Rating scale questions: these questions allow the respondent to assess a particular issue based on a given dimension. You can provide a scale that gives an equal...


Xác định mục tiêu của chương trình giảng dạy. Lựa chọn tiêu đề phù hợp. Thiết lập mốc thời gian. Tìm hiểu về lượng kiến thức mà bạn có thể truyền tải trong khoảng thời gian cho phép. Suy nghĩ về danh sách kết quả mà bạn mong muốn. Tham khảo chương trình giảng dạy có sẵn để tìm kiếm nguồn cảm hứng.

Given the above summary, write a detailed text in English for it.

Your curriculum should have clear topic and purpose. The topic should be appropriate for the age of the students and the environment in which the curriculum will be taught.  If you are asked to design a course, ask yourself questions about the general purpose of the course. Why am I teaching this material? What do students need to know? What things do they need to learn how to do? For example, in developing a summer writing course for high school students, you’ll have to think specifically about what you want the students to get out of the class. A possible purpose could be to teach students how to write a one-act play. Even if a topic and course are assigned to you, still ask yourself these questions so you have a good understanding of the curriculum's purpose. Depending on the learning objective, titling the curriculum may be a straightforward process or one that requires greater thought. A curriculum for GED students can be called "GED Preparation Curriculum." A program designed to assist adolescents with eating disorders might require a carefully thought-out title that is attractive to teenagers and sensitive to their needs. Talk to your supervisor about how much time you will have to teach the course. Some courses last a full year and others last only one semester. If you are not teaching in a school, find out how much time is allotted to your classes. Once you have a timeline, you can begin to organize your curriculum into smaller sections. Use your knowledge of your students (age, ability, etc.) and your knowledge of the content to get a sense of how much information you will be able to cover in the time you were given. You do not need to plan activities just yet, but you can start to think about what is possible.  Consider how often you will see the students. Classes that meet once or twice per week may have a different outcome than classes that meet every day. For example, imagine that you are writing a theater curriculum. The difference between a two-hour class that meets once a week for three...


Xác định mục tiêu khả thi. Suy nghĩ về sự can thiệp. Thảo luận mục tiêu với khách hàng. Đề ra mục tiêu điều trị cụ thể.

Given the above summary, write a detailed text in English for it.

Once you have completed the initial assessment and made a diagnosis, you will want to think about what interventions and goals you might want to create for treatment. Typically, clients will need some help identifying goals so it helps if you are prepared before having the discussion with your client.  For example, if your client has Major Depressive Disorder, a likely goal will be to reduce the symptoms of MDD. Think about possible goals for the symptoms the client is experiencing. Perhaps your client has insomnia, depressed mood, and recent weight gain (all possible symptoms of MDD). You could create a separate goal for each of these prominent issues. The interventions are the meat of change in therapy. Your therapeutic interventions are what will ultimately evoke change in your client.  Identify types of treatment, or interventions, you might use such as: activity scheduling, cognitive-behavioral therapy and cognitive restructuring, behavioral experiments, assigning homework, and teaching coping skills such as relaxation techniques, mindfulness and grounding. Make sure you stick to what you know. Part of being an ethical therapist is about doing what you are competent in so that you do not cause harm to the client. Don’t try to attempt a therapy you are not trained in unless you have plenty of clinical supervision with an expert. If you are a beginner, try using a model or workbook in the type of therapy you choose. This can help keep you on track. After the initial assessment is conducted, the therapist and client will collaborate to create appropriate goals for treatment. This discussion needs to occur before the treatment plan is made.  A treatment plan should include direct input from the client. The counselor and client decide, together, what goals should be included in the treatment plan and the strategies that will be used to reach them. Ask the client what he would like to work on in treatment. He may say something like, “I want to feel less depressed.” Then, you can offer suggestions on what goals...


Xác định mục tiêu lớn của bạn. Xác định đúng vấn đề. Cụ thể hóa mục tiêu. Có tư duy tích cực. Có hành động tích cực. Tìm kiếm những câu chuyện về thành công của những người khác.

Given the above summary, write a detailed text in English for it.

“Being great” is such an undefinable thing that you have to choose something concrete to work with. Think about your strengths and your areas for improvement, and decide on a goal that makes sense for your personality. Research shows that you’re most likely to achieve a goal if it’s something you want and something you’re willing to work hard to achieve.  You could decide that you want to be become a great author writing beautiful works of literature, or an investigative journalist exposing the darkest aspects of the human psyche. Or you could decide you want to help make change and get involved in politics or become an activist. Try writing down your dream goals first. Don’t worry yet about making them specific and achievable; that will come soon! As famous philosopher and writer Henry David Thoreau once said, “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” In a commencement speech at Stanford University, inventor and entrepreneur Steve Jobs said that he asked himself the following question every morning: “If today were the last day of my life, would I want to do what I am about to do today?” If the answer was "No," he changed things. This could be a good question to ask yourself, too. Now that you have your list of the great things you want to accomplish, you need to  frame the problem of achieving them so that you don't get overwhelmed. It's easy to feel like you can't achieve your goals, especially when you're just starting out. Frame your goals so that your goal is something you’re working toward, rather than something you’re trying to move away from. You’re more likely to achieve your goals when they’re positive!  Viktor Frankl, who survived a Nazi concentration camp, said that his survival came through the freedom “to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Because he refused to allow the Nazis to take away his freedom of choice, Frankl was able to reframe a seemingly...


Xác định mục tiêu và định dạng báo cáo của bạn. Nhận diện đối tượng người đọc. Xác định điều cần học. Thu thập dữ liệu phù hợp cho báo cáo. Tổ chức và viết báo cáo. Rút ra kết luận với đề xuất cụ thể. Viết tóm tắt dự án. Sử dụng đồ họa thông tin cho dữ liệu được sử dụng nếu cần. Trích dẫn nguồn khi cần thiết. Đọc lại hai lần. Tạo mục lục. Làm bìa cho bản báo cáo kinh doanh của bạn.

Given the above summary, write a detailed text in English for it.

Ask yourself what you would like the report to accomplish. Based on the desired objective, choose a type of report from the list above.  Regardless of the answer, you need to make your objective concise. If it is muddled, then your report will only confuse your audience, which risks damaging the report's credibility. For instance, you may want to accomplish receiving a larger advertising budget for your department. Your report should focus on the current advertising budget and how you might effectively use a larger budget. Your audience may include an outside party (someone who doesn’t work within your company) or someone within your firm. Consider the knowledge or familiarity the audience already has with the intended topic. Also, think about how the audience will use the information in the report.  Remember that regardless of your audience, no bottom line speaks louder than money to a company or client. For instance, say you want to implement a job-share program for your division. You decide your target audience is the company’s HR director, CEO and COO. Consider how much they likely know about job-share programs already. The answer will set the tone for the report. If your company has never considered a job-share program, then the report will be both informational and strategic. If the company has considered a job-share program, then the report will be less informational and more persuasive. The hardest part of writing a business report isn't in the writing. It’s forming a conclusion and collecting the data necessary to support that conclusion. This involves a variety of skills, including data collection and market analysis. What do you — and, in the end, management — need to know to make an informed decision about the topic? It is important that your data is well-researched; otherwise, you risk losing credibility. Data gathering itself is going to depend on the type of report that you write. Ensure that the data parameters you choose are concise and relevant to the point of the report.  Data may come...


Xác định mục tiêu. Nghĩ xem ‘điều chỉnh cuộc sống’ có ý nghĩa gì với bạn. Viết ra mục tiêu súc tích, rõ ràng để có định hướng. Tạo kế hoạch. Dán tờ giấy ở đâu đó mà bạn có thể thấy nó.

Given the above summary, write a detailed text in English for it.

Find a quiet place where you won’t be disturbed for at least 30 minutes. You will need a blank sheet of paper and pencil. If you are at home with other people, ask them politely not to disturb you as you work. Switch off any music, television or devices that might distract you. Keep your phone on silent. When your life is fixed, what will that look like? How will achieving this goal affect your life? Who will be the first person to notice when your life is fixed? Consider all these things as you think about what aspect of your life needs a change.  It's okay to start fairly broad. Just work toward an idea of what you want out of your life.  For example, you could consider questions such as "What do I want to offer the world?" or "How do I want to grow?" Vague goals such as, ‘I want to be happy,’ or ‘I want to lose weight,’ are difficult to achieve. Your goal needs to be SMART: specific, measurable, attainable, realistic, and time-based.  Such a goal will help you gauge your progress and let you know if you’re on track. So, instead of, ‘I want to lose weight,’ you can write, ‘I want to lose one pound every week until I weigh x pounds.’ You decide what fixing your life means to you. It’s okay if you need to write your goal a few times before you reach a clear, concise one. Write your thoughts if it helps you process them better. Writing as you think can give you distance from your thoughts and more objectivity. Break your goal into smaller, more manageable steps that can be targeted one at a time or simultaneously, if need be. Remember to write specific, time-based, measurable goals.  For example, if your goal is ‘to get a job that pays x money within one month,’ you can break that down into:  Research job listings on company websites and LinkedIn (Day 1, 2 hours) Write resume (Day 2, 1 hour) Have a friend proofread it (Day 3-4) Send resume (Day 5) Follow up on application one week after sending it. (Day 12) Keeping your goal(s) and plan in plain view will help keep you motivated. Stick them to your mirror/on...


Xác định mục tiêu. Thu thập những vật dụng có tính biểu tượng phù hợp. Tắm rửa sạch sẽ. Chọn địa điểm. Tạo vòng tròn. Đốt nến và tập trung. Làm lại để bùa có tác dụng hơn. Hãy rộng mở với mọi khả năng.

Given the above summary, write a detailed text in English for it.

Are you hoping to get someone special to notice you? Draw a mysterious stranger into your life? Dispel negativity from a wounded relationship? Spice up a lackluster love life? Make your interactions with the universe at large more loving? The most important part of manifestation, so get a very clear picture in your mind of what you’d like to accomplish.  Think very carefully about the potential drawbacks of your intention. If, for example, you intend to attract your ideal mate, think about whether or not you’re at a place in your life where you can enter into such a relationship. If you’d like to work your magic on someone you don’t know that well, brace yourself for the possibility that (s)he won’t be as interesting or attractive in real life as they seem from afar. Remember the rule of three.  According to the Wiccan Rede, “All good that a person does to another returns three-fold in this life; harm is also returned threefold.”  Encourage love by sending it out freely. Stay away from intentions that involve dominating, manipulating or in some way controlling another person.  Those kinds of intentions leave you open to receiving the same in turn. For example, instead of manifesting a nurturing, mutually supportive and satisfying relationship, you could draw to yourself someone who is wildly possessive and extremely jealous. Exactly what you choose and in what combination should be based on the kind of love you want to attract.  Start by emphasizing colors.  Red, for example, is the color most closely associated with passion and lust.  Pink is also a heart color but is considered to be more nurturing.  White speaks of innocence and would be appropriate for a platonic relationship.  Green's association is with nature and might be used to promote virility. Choose candles, clothes, papers, flowers, or other objects in a color(s) whose associations fit your needs. Integrate herbs into the spell.  According to herb lore, balm and catnip can be used to attract love, and marjoram can be used to dispel negativity and...


Xác định mục tiêu. Tìm thị trường. Mua tên miền. Dựng website của bạn. Liên tục cập nhật.

Given the above summary, write a detailed text in English for it.

In order to attract any investors (in the form of advertisers), you must have a place for them to sell their wares. Attracting advertisers must be your primary goal, as that is what will make your financial aspirations a success.  Know what advertisers or ad placement algorithms are looking for in an advertising venue (i.e., your website): generally, it's potential buyers with disposable income who visit your site in significant numbers, and would be interested in products that are closely related to the content on your site. What you want in a site, then, is to attract—and keep—a lot of visitors. The longer they stay, the more likely it is that they will eventually leave your site by clicking not on the back button, but on your advertiser's links. To generate the most traffic, and thus the most revenue, be selective in your target market. While every demographic has its strong points and weak points, studies have shown that younger people are generally more optimistic and more adventurous—and thus likely to click on an advertisement more readily.  Keep in mind that the goal is clicks, not sales: that's what generates your revenue. Once the visitor has clicked out of your site, it's up to the merchant to make the sale. You get paid, regardless of the outcome. Search the web for trends and ideas for websites, and include the year in your search so that you avoid wasting search results on what was hot in 2006. For example, searching Google for "website ideas 2012" returned nearly a billion results. From there, it's just a matter of combing through to find ideas that pique your interest. In the halcyon days of the early 21st century, you could create a business name, and find a domain to match. These days, it's virtually impossible. However, you can be creative with hyphenated names. While "geeks.com" (and .net, .org, even .xxx) is taken, trying something like "website-4-g33ks" instead.  One good way to proceed is to secure a ".com" domain, find a host (many domain registrars will also host sites), and build...


Xác định mục đích của sự kiện. Đặt mục tiêu. Tập hợp tình nguyện viên. Dự trù kinh phí. Xác định thời gian và địa điểm tổ chức sự kiện. Cân nhắc công tác hậu cần. Nghĩ tới marketing (tiếp thị) và quảng cáo. Sắp xếp lại công việc.

Given the above summary, write a detailed text in English for it.

Having a sentence or two in your head will help you lead the event in the right direction. Are you planning it to educate your community? Persuade potential donors for funds? To celebrate a specific individual or group of individuals? Get as narrow as possible. Whatever you're doing (be it educating, persuading, celebrating, etc.), why are you doing it? Think of it as your mission statement. Your framework for success. When you know exactly what you want to do, it's a lot easier to do it! What exactly do you want to accomplish? Not how many people do you want to show up, not the actual fact that the event is even happening -- what do you want to come out of this? 5 people to walk away a new part of your organization? $1,000 raised? Minds changed? People excited?  Think of the top three things you wish would happen as a result of this event and concentrate on them becoming a reality. Maybe one goal is financial, one is social, and one is personal. It's up to you! Good team members with different skills are a necessity.  They can help with everything from preparing schedules and budgets, to making invites and posters, to welcoming in guests and doing the dirty work of cleaning up afterward. In other words, they can help you get things done. And if you can, get volunteers who you trust!  Make sure to keep team members and supervisors "up to speed" with your plans.  Collaboration can make your job easier. When you ask them to help, be as complete as possible from the get-go about the expectations for them and their level of involvement. If you aren't in a situation where finding volunteers is feasible, hire a crew! It all depends on the type of event you're organising. The venue may be able to provide you with one or you can go through a third-party staffing agency. All possible expenses, incomes, sponsors, and contingent expenses should be included. If you don't budget, you'll end up with a wad of receipts, an empty pocketbook, and no idea what the heck just happened. Be realistic from day one so no surprises...


Xác định mục đích nhân văn. Tìm những người truyền cảm hứng cho bạn. Rời khỏi vùng an toàn. Hỏi bạn bè về những ưu điểm của bạn. Ngừng lối suy nghĩ tuyệt đối. Đặt ra mục đích của mình.

Given the above summary, write a detailed text in English for it.

This is a weighty question, and it may take some time and reflection to decide, but if you can determine what you think the purpose of humanity is, you can scale that idea down and apply it to your own life. For example, you may decide that the purpose of humanity is to help each other thrive in the world.  Your own personal purpose can then be to help people in your community thrive, and you can determine what steps you need to take to work towards that. Think about people whom you find truly inspiring.  These can be world leaders, historical figures, or people from your own life.  Think about why these people are inspirational, and determine specific actions or characteristics they have that you’d like to emulate. . You may want to keep this list in your purpose journal.  Remember that you do not have to admire or emulate every aspect of an individual—rather, you are using the individual to home in on specific characteristics that you would like to have too. Leaving your personal bubble, or your comfort zone, means having a broader view of the world and the people in it.  We tend to be somewhat self-centered in our day-to-day lives, but leaving your bubble gives you the opportunity to view the wider world around you.  With this renewed realization of the rest of the world, you can more objectively see your place in the world and evaluate your passions and purpose. Once you have a greater awareness of other people around you, decide how you want to interact with those people.  Determine how you would like other people to view you in relation to themselves, and then work to be that person for them. If you are having difficulty assessing yourself, or if you’d like a second opinion, ask some close friends what they think your strengths are. They may offer some insight that you have trouble seeing yourself. For example, you may not realize that your own actions inspire your friends to want to emulate you.  A friend might say, “I think you are great at putting a plan into action once it’s made, rather than...


Xác định mục đích viết thư. Ghi địa chỉ của bạn và ngày tháng viết thư. Dự định xem bạn muốn viết bức thư dài hay ngắn. Quyết định xem bạn muốn đánh máy hay viết tay. Chọn lời chào tự nhiên.

Given the above summary, write a detailed text in English for it.

There are several reasons you might write a letter to a friend. Maybe you're catching up after a long time apart or you have something exciting to tell them about. Remember that you can also write a letter to ask how your friend is doing. If you haven't gotten a letter from your friend in a while, you can send a letter to ask if everything is alright or to find out if things have been busy for them. Place your current street address in the upper left-hand corner of the letter. It's always a good idea to include this information, because your friend may have lost your address. You should also put the date, so they have a frame of reference for what you're talking about. For example, if you've been writing a lot back and forth, including the date is useful so you can tell if they're responding to a letter that you recently sent them. If you'd like to write a quick note, keep it short. For these fast letters, you can use a small notecard. To write a long letter with a lot of information and detail, get out several pages of stationery or a large card. If you don't think you'll be able to fit everything you want to say in a card, use note paper, lined paper or some smart/Pretty stationery. This way you can add extra sheets. Handwriting a letter can make it more personal, but you have to practice good handwriting so your letter is legible. If you like to write in cursive, ensure that your friend can easily read it. It's also fine if you prefer to type up the letter on a computer. Since you're writing to a friend, keep the salutation casual. You can address the person by name or call them an endearing term. The salutation can also be happy or excited. For example, use:  Hello, Joanne! Hi, Jo Dear Joanne Dearest Jo


Xác định mức lương hàng năm trước thuế. Chia mức lương hàng năm theo số tuần làm việc trong năm. Chia lương hàng tuần bởi số ngày làm việc trong tuần. Nhân kết quả trên với số ngày làm việc. Khấu trừ thuế thông thường. Bồi thường cho người lao động cũ trong thời gian nghỉ phép không được sử dụng.

Given the above summary, write a detailed text in English for it.

Start with the official annual salary of the employee. Don't worry about taxes for now; they are deducted at the end of this section. This is the amount of money the employee earns in one week. Use the annual salary before taxes and other deductions.  For an employee that works the entire year, there are 52 work weeks. For example, an employee that makes $30,000 a year earns 30,000 ÷ 52 = $576.92 per week. This is the daily salary, or amount of money earned by the employee each workday. Continuing our example, the employee with a weekly salary of 576.92 works 5 days a week. Her daily salary is 576.92 ÷ 5 = $115.38 per day. Count the number of days the employee worked during the pay period you are prorating. Multiply this by the daily salary you calculated above. If our example employee worked 3 days during the prorated period, she should receive 115.38 x 3 = $346.14. Don't forget that prorated salary payments count as normal, taxable wages. This means that you'll need to deduct a percentage of the earnings for income and payroll taxes, just as you would an ordinary paycheck. If the employee has a retirement account (401k, etc.) or another special deduction set up, include this deduction as well. If you are in the United States, see our article on withholding federal tax for more information. Additional state taxes may also apply. If the employee is leaving the company with accrued vacation days or sick days, the employer is usually required by law to pay the employee for this time. Use the same method to calculate how much to pay per day:   If the same employee from above has accumulated 6 days of vacation time, she should be paid an additional 115.38 (her daily wage) for each day, or a total of 115.38 x 6 = $692.28. Deduct taxes from this amount as well.


Xác định mức độ bạn muốn tách bản thân khỏi xã hội. Xác định giới hạn của mình. Suy nghĩ về khoảng thời gian bạn sẽ xa lánh xã hội.

Given the above summary, write a detailed text in English for it.

Do you want to stay away from family, friends, business associates, or all of these? If you have a profession or job that takes you outside of your home, cutting yourself entirely from society will be quite difficult. By nature of it, you will be required at the very least, to interact with those you work with. If you cut yourself off from society, will you make any exceptions? Who will you allow yourself to communicate and interact with? Think about the types of circumstances that would warrant getting back in touch with society. If things are tough right now, it can seem like a good idea to cut yourself off from society. But think about how this will play out over the long haul.  Do you want to stay away for a week, a month, or longer? Your time frame will determine your actions. For example, if you want to cut yourself off for a year, think about moving somewhere remote.


Xác định mức độ nghiêm trọng của máy tính. Thử buộc đóng ứng dụng. Cố gắng lưu lại công việc đang dang dở. Tìm nút nguồn của máy tính Mac. Nhấn giữ nút nguồn. Thả nút nguồn ra khi màn hình tắt. Mở lại máy tính Mac sau một phút.

Given the above summary, write a detailed text in English for it.

If your Mac is so frozen that you can't interact with any on-screen items or even move the cursor, skip the next two steps. If you can still interact with some of the on-screen items, you may want to try force-quitting the program that's causing your Mac to freeze. If your Mac froze after you opened a specific application, you can try force-quitting the application by doing the following:  Press ⌘ Command+⌥ Option+Esc to bring up the Force Quit window. Click the program you want to force-quit. Click Force Quit at the bottom of the window. Click Force Quit if prompted. If you've determined that you're unable to force-quit the problematic program, try saving any in-progress work in any responsive programs. You can usually do this by pressing ⌘ Command+S while in the program's window.  Since forcing your Mac to shut down will also cause all open programs to close, you may lose unsaved work. Many programs, such as those in the Microsoft Office suite, will save a backup of your work that you can restore upon restarting your Mac. Most Macs have a physical button with the "Power" icon that you can press to turn off your Mac:   MacBook without Touch Bar — The "Power" key is in the top-right side of the keyboard.  MacBook with Touch Bar — The "Power" button is the Touch ID section on the far-right side of the Touch Bar.  iMac — You'll find the "Power" button behind the lower-left side of the iMac's screen. Once you've found the "Power" button, press down on it and don't release it until the screen turns off. This signifies that your Mac has turned off. It may take your Mac up to a minute to finish turning off completely, so make sure that your Mac has stopped making noise before you proceed. Once your Mac has shut down entirely, you can press the "Power" button once to turn back on your Mac. When it finishes restarting, your Mac should be unfrozen. If your Mac is still frozen after restarting, try troubleshooting your Mac.


Xác định mức độ nghiêm trọng của tình trạng bong gân. Đến gặp bác sĩ nếu bạn bị bong gân ở mức trung bình hoặc nặng. Để cho mắt cá chân nghỉ ngơi cho đến khi bớt sưng. Chườm đá lên mắt cá chân để hạn chế sưng và giảm đau. Quấn mắt cá chân băng băng chun. Nâng mắt cá chân cao hơn mức tim. Uống thuốc giảm đau không kê toa.

Given the above summary, write a detailed text in English for it.

Sprains come in 3 grades. A grade 1 sprain has slight tearing of the ligaments, and will result in mild tenderness and swelling. A grade 2 sprain has partial ligament tearing,and moderate tenderness and swelling. A grade 3 sprain is a complete tear of the ligament, and will have significant swelling and tenderness around the ankle.  A grade 1 sprain usually does not require medical attention. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the ankle. Home treatment and management for all 3 grades is the same, but the higher the grade the longer it will take for the ankle to heal. A grade 1 sprain may not require any medical attention, but grades 2-3 should be seen by a doctor. If your sprain prevents you from comfortably putting weight on your ankle for more than a day, or if you experience severe pain and swelling, call your doctor to make an appointment as soon as possible. Avoid walking on your ankle as much as possible until the swelling goes down and it doesn’t hurt to put weight on the sprained ankle. Try not to put weight on the ankle either. If necessary, use crutches to help distribute your weight and keep your balance when you walk. You may consider using an elastic ankle brace as well. Braces add stability and can help control swelling while the ligaments are healing. Depending on the severity of the sprain, you may need the brace for 2-6 weeks. Wrap a handful of ice, an ice pack, or a bag of frozen peas in a dish towel or a thin piece of cloth. Apply the ice compress to the injured ankle, and hold it there for 15 to 20 minutes. Repeat this every 2-3 hours for as long as swelling persists.  Apply ice to your ankle even if you plan to go to the doctor. Ice limits inflammation, especially during the first 24 hours of the injury. Applying ice to any sprain will help reduce overall swelling and bruising. Alternatively, you can fill a bucket with ice water and immerse your foot and ankle. Leave the ice off at least 20-30 minutes between applications....


Xác định mức độ nổi tiếng mà bạn muốn. Tìm ra giải pháp độc đáo cho một vấn đề. Trở nên nổi bật so với những người khác. Thử sức tại một chương trình thực tế. Là một người rộng lượng theo cách riêng. Phấn đấu đạt kỷ lục thế giới. Đăng tải một đoạn video ngộ ngĩnh.

Given the above summary, write a detailed text in English for it.

Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want. Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.  For example, Marie Curie became famous as a scientist and inventor of the X-ray. Think about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems? Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way. Break away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical "skater" look, find your own flair. Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.  Generally, it helps to be enthusiastic when you audition, particularly about the show. Keep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show. While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.  For instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches...


Xác định mức độ tụt của núm vú. Xác định nguyên nhân. Lựa chọn phương pháp điều trị.

Given the above summary, write a detailed text in English for it.

Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and...


Xác định mức độ ám ảnh của bạn. Tìm kiếm sự trợ giúp chuyên khoa để xác định hành vi bạn muốn thay đổi nếu bạn đang đấu tranh để làm điều đó cho chính mình. Ký thỏa thuận về hành vi và nhờ một thành viên gia đình hoặc bạn bè làm chứng. Mở rộng phạm vi sở thích của bạn.

Given the above summary, write a detailed text in English for it.

If you’ve been honest with yourself to this point, then you can probably determine the degree to which you are obsessed. It is beneficial to know in which category you would place yourself. The more aware you are of your own behaviors, the more likely it is that you are ready to make a change in your thoughts and interpretations.   Research studies have identified three independent dimensions of celebrity worship.  Of these three, where would you place yourself?: A. Entertainment-social: relates to attitudes where individuals are attracted to a celebrity because of their perceived ability to entertain and to become a social focus of conversation with like-minded others. B. Intense-personal: relates to individuals that have intensive and compulsive feelings about a celebrity. C. Borderline pathological: relates to individuals who display uncontrollable behaviors and fantasies relating to a celebrity. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. This contract will allow you to spell out your goals and time frames. Signing the document symbolizes your commitment to making a change and releasing yourself from your celebrity obsession. Life becomes unbalanced at times. If you are getting too much of one thing, then it is likely you are limiting yourself to possibilities. If you spend the majority of your day, week, or month obsessing over a celebrity, you are missing a lot of potentially worthwhile experiences.  In the days of worldwide education available 24/7, you could explore a new subject every day of the year and never run out of material, and never run out of things to do or people to meet. Identify three activities you would like to learn more about or participate in. You won’t know if you like something unless you try. These will provide healthy distractions and will help you build new and meaningful relationships with others. Inform family members and friends that you are trying...


Xác định mức độ đau cổ họng. Thử nuốt nước bọt. Ngửi hơi thở. Sờ vào các tuyến ở cổ. Kiểm tra lưỡi. Kiểm tra phía sau cổ họng. Kiểm tra amidan nếu bạn chưa cắt amidan.

Given the above summary, write a detailed text in English for it.

Severe throat pain is usually the first sign of strep throat. You may still have strep throat even if you are only experiencing moderate throat pain, but a mild sore throat that is easily remedied or soothed is not likely to be caused by strep.  The soreness should not be dependent on anything such as talking or swallowing. Soreness that can be dulled with pain medication or partially soothed with cold liquid and food might still be related to strep throat, but it is usually quite difficult to rid yourself of the soreness completely without prescription medication. If your throat is only moderately sore but becomes very painful when you swallow, you may have strep. Pain during swallowing that makes it difficult to swallow is especially common in people suffering from strep throat. While bad breath does not occur in all patients, the infection caused by streptococcus bacteria can often cause notably bad breath. This occurs as a result of the reproduction of the bacteria.  While potent, the exact smell can be difficult to describe. Some state that it smells like metal or hospitals, while others compare it to rotten meat. Regardless of the exact odor, "strep breath" will smell stronger and worse than normal bad breath. Due to the somewhat subjective nature of “bad breath,” this is not really a way to diagnose strep throat, but rather a commonly seen association. Lymph nodes trap and destroy germs. The lymph nodes in your neck will usually be swollen and tender to the touch if you have strep throat.  While lymph nodes are located in various parts of your body, the first nodes to swell are usually those that are nearest to the source of infection. In the case of strep throat, the lymph nodes in and around your throat will be the ones to swell.  Use your fingertips to gently feel the area directly in front of your ear. Move your fingertips in a circular motion behind your ear.  Also check the area of your throat just below the chin. The most common site of lymph node swelling with strep throat is under your jaw,...


Xác định nguy cơ mắc bệnh sốt rét. Nhận biết triệu chứng nếu thuộc quốc gia có nguy cơ cao. Nhận biết các loại sốt rét khác nhau. Nhận biết triệu chứng sốt rét không biến chứng. Cẩn thận với triệu chứng sốt rét nghiêm trọng. Liên hệ với chuyên gia y tế. Đăng ký xét nghiệm phết máu.

Given the above summary, write a detailed text in English for it.

Though certain populations are at higher risk, anyone can get malaria. You should be aware of the risk factors to know if there’s a possibility you’ve contracted the disease. In very rare cases, it can be spread through blood transfusions or organ transplants if the medical staff has made a mistake in screening the donor. Sharing needles for injection can also spread the disease. However, because the disease is most often spread by mosquito bites, most people with malaria are found in tropical and subtropical climates.  The CDC offers a thorough listing of malaria risk by country. Countries where you're highly likely to contract malaria include Angola, Cameroon, Chad, Côte d'Ivoire, and Liberia, among others. The deadliest strains of malaria are found in Africa, south of the Sahara.  Note that the risk is posed not just to people who live in these countries, but also those traveling through them. Malaria normally has an incubation period of about seven to 30 days before symptoms begin appearing. But if you're a traveller from a low-risk country, you may have taken preventative anti-malarial medication before entering the country. If you contract malaria despite that medication, the medication can still slow down the disease's progression. It might take months for your symptoms to appear. To be safe, you should be vigilant for a full year after traveling to a high-risk area. Remind your doctor of your travels during every check-up during that year. Malaria is commonly seen in one of three manners: as uncomplicated malaria, as severe malaria, or as a malaria relapse. Uncomplicated malaria is the most common type, but it is rarely seen in hospital settings because people mistake it for cold, flu, or a simple infection. Residents of high-risk areas often recognize the symptoms as uncomplicated malaria and treat it on their own. Severe malaria, on the other hand, can cause organ failure and is potentially lethal. It requires immediate medical attention. Relapses after an initial bout of malaria often go unnoticed...


Xác định nguy cơ từ bệnh viêm gan. Nghĩ xem bạn có mắc bệnh suy tim bên phải không. Nhận biết nguy cơ do bệnh xơ gan gây ra. Xem xét về các bệnh di truyền hoặc rối loạn chuyển hóa. Hiểu về nguy cơ từ bệnh ung thư. Thận trọng với việc lạm dụng chất cồn. Xem xét việc sử dụng thuốc. Theo dõi sự tiêu thụ thức ăn nhiều chất béo.

Given the above summary, write a detailed text in English for it.

Hepatitis A, B, and C cause liver inflammation, and can lead to enlargement accompanied by a smooth, tender liver edge. If you have any form of hepatitis, you are at higher risk for having an enlarged liver. The damage to the liver is due to blood and immune cells that flood the liver in an attempt to fight against the hepatitis infection. Right-sided heart failure can produce enlargement of the liver, with a smooth, tender liver edge. This occurs because blood accumulates in the liver as a result of inefficient pumping of the heart. Because the heart isn't doing its job, blood backs up into the liver. Cirrhosis is a chronic disease that leads to increased density of the liver, as a result of fibrosis (excessive scar tissue production). Cirrhosis is usually the result of lifestyle choices that have an adverse effect on the liver. Alcohol abuse in particular can directly cause cirrhosis. Cirrhosis may produce either enlargement or shrinking, but is most often associated with enlargement. People with certain genetic or metabolic conditions, such as Wilson's disease and Gaucher's disease, may also be at a higher risk of developing an enlarged liver. People with cancer may develop liver enlargement due to the spread of cancer (metastasis) into the liver. If you have been diagnosed with cancer, especially cancer of an organ near the liver, you are at higher risk of an enlarged liver. Chronic or excessive alcohol consumption beyond a few drinks a week can cause damage to the liver and impair liver regeneration. These can both induce irreversible functional and structural damage to the liver.  As the liver loses its functionality due to alcohol use, it can become enlarged and swollen due to decreased drainage capacity. You may also develop fatty deposits in your liver if you consume alcohol in excess. The National Institute on Alcohol Abuse and Alcoholism defines "moderate" drinking as no more than one drink per day for women and no more than two drinks per day for men. Many over-the-counter medications can damage...


Xác định nguyên nhân của tình trạng thiếu tổ chức. Cân nhắc sự việc cần được sắp xếp. Ghi chú vào lịch. Có một kế hoạch tốt. Tạo danh sách việc cần làm. Khắc phục tính trì trệ Khởi đầu một ngày đúng cách. Viết ra tất cả mọi việc. Đừng làm bản thân quá tải. Đừng làm người cầu toàn.

Given the above summary, write a detailed text in English for it.

Why do you feel cluttered? For some people, busy schedules get in the way, making organization difficult. For others, simply lack of motivation or know-how is the culprit. To start organizing your life, you need to acknowledge the cause and make a decision to change it. Although it’s easy to say “everything,” chances are there are specific areas in your life that have more clutter than others. Where are you the most disorganized? Your bedroom? At work? Consider your skills in making plans, cleaning house, or running errands. Which of these is the most stressful for you to accomplish? Remember to consider your work life, friendships, and general thought processes as well. If you do think that everything in your life needs to be organized choose one thing to focus on. Then move on to another thing. If you have a busy schedule (or even if you don’t!) purchase or make a solid calendar and place it somewhere you will see it on a regular basis.  This could be near your keys, on the fridge or in your home office. Take a few minutes to fill out the entire calendar with important dates and events coming up.   Avoid filling out common activities that will clutter your calendar, but things that you have firm plans to actually do. This could include classes, your work schedule, doctors appointments, and major events such as weddings and funerals. Review your filled-out calendar and look at your typical weekly schedule. When are your breaks? Do you have short periods of time between events that you can use to your benefit? When are you busiest? The step up from the calendar is the handheld planner; an ultra organised list of daily activities. Although the thought of a planner may seem silly, it is consistently used by organised people. Whenever you create plans for an event, are assigned a project for work or school, or need to keep track of tasks and errands, mark them in your planner.  Try color-coding your planner to organize it even further. Use a single color to mark like events (such as homework or trips to the...


Xác định nguyên nhân dẫn đến cảm giác ghen tỵ. Khen ngợi người khác khi họ thành công. Nghĩ về những điểm mạnh của bản thân. Lập một danh sách những điều tốt đẹp mà bạn cảm thấy mình may mắn có được. Tập thiền Nắm quyền quyết định. Đánh lạc hướng cảm giác ghen tỵ bằng những thú vui hàng ngày.

Given the above summary, write a detailed text in English for it.

Understanding why you are jealous can help you overcome it. Is it because of low self-esteem and insecurity? Do you have a past history with infidelity? Or are you placing unreasonable standards on your relationship? Once you have identified the source, reflect on ways that you can improve upon or fix the issue.  Writing in a journal every day can help you discover where your jealousy might be coming from. Professional therapy can help with this process. A therapist may be able to help you find the source of your jealousy while working through the issue. Hating on someone’s accomplishments won’t put you closer to your own goals. When you see others doing the things you want to do, give them kudos. This shows respect and humility.  For instance, if your friend has an awesome career, say, “Molly, your job seems so cool. It seems like you’re always getting awards and promotions, too. You’re really killing it! Got any tips?” Perhaps your boyfriend has been doing a great job lately of being more affectionate; tell him you appreciate his effort. Instead of harping on what others are doing, focus on yourself! Take a moment to either list or think about at least three things that you are good at. These can range from organizing or cooking to being a good listener or hard worker. Do one thing related to your strengths list today to build your confidence, like cook an awesome meal. Every day that you wake up is truly a blessing. Remember that and think about one thing that you’re thankful for each day. This will help reduce your feelings of jealousy because you’ll become more appreciative of what you do have. Maybe you have an awesome mom who supports and loves you. Or perhaps you got into a really good school and you’re starting soon. Be thankful for these blessings! daily. Meditation can clear your mind and help you focus on what’s important. Your thoughts of jealousy might cloud your headspace daily, but get some relief by sitting quietly in an uninterrupted space in the mornings for at least ten minutes. During...


Xác định nguyên nhân gây co thắt cơ đùi. Tìm hiểu về vấn đề y tế có thể gây co thắt cơ đùi. Cảnh giác với các loại thuốc có thể gây co thắt cơ đùi.

Given the above summary, write a detailed text in English for it.

There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.


Xác định nguyên nhân gây căng thẳng. Ước định tần số căng thẳng của bản thân. Sắp xếp theo thứ tự các yếu tố gây căng thẳng của bạn. Thành lập kế hoạch giảm thiểu căng thẳng trong cuộc sống. Yêu cầu người khác giúp đỡ.

Given the above summary, write a detailed text in English for it.

Before you can move forward, you need to be able to identify the causes of your stress. Take some time to be alone and get out a notepad or journal. List everything that may be contributing to your feelings of stress. Once you have a better sense of what is causing your stress, you can make changes that will help you cope with it.  Consult a stress inventory. A stress inventory can help you assess your stress. The Holmes-Rahe Life Stress Inventory is widely used in the psychology and psychiatric fields. This list contains 43 stressful life events that can impact your mental and physical well-being from severely stressful events, such as the loss of a spouse or a divorce to less stressful events, like vacations and minor violations of the law (e.g., jaywalking or parking tickets). It is important to note, however, that all individuals feel stress in different ways and deal with life events differently. While a stress inventory may be useful in helping you identify some causes of stress, it may not list everything you're experiencing or may assign values that don't jive with your own experience. Journaling - even for just 20 minutes a day - has been proven to help people in many areas of their lives. Journaling has been correlated with reduced stress and an improved immune system. Further, writing helps you keep track of your personal behavior and emotional patterns. It can also help you resolve conflict and know yourself better.  Begin by considering the root causes of your stress. You may think you're stressed because of your low salary, but the real root cause may be that you're generally dissatisfied at your job and are uncertain about what career path to pursue. Or what if you get stressed when your husband buys a new gadget? Are you mad specifically about the gadget or is your stress coming from bigger concerns about your family's growing debt? Evaluate your personal relationships. Are the relationships in your life helping you be a better person and cope effectively with stressors? Or are these...


Xác định nguyên nhân gây kích thích và tránh chúng. Hạn chế tiếp xúc với văn hóa phẩm khiêu dâm. Giấu kín đồ chơi tình dục. Hạn chế sử dụng internet.

Given the above summary, write a detailed text in English for it.

Triggers to masturbation can be the thoughts, feelings, behaviors, and situations, that result in arousal or the urge to masturbate. Triggers vary in each person, but can include looking at attractive people, body parts, clothing, animals, or inanimate objects. Or, in some people this can include sounds, smells, or other sensory or thought stimulation. If you work to cope with or reduce these triggers, you may be less likely to act on your impulse (by reducing the trigger) to masturbate. Make a list (either mental or on paper/the computer) of all of the things that trigger you to engage in masturbation. This list might include things like: looking at pornography, thinking about sex or fantasizing, looking at sex-related items, increased stress or anxiety, or difficulty sleeping. There are some triggers that you can control yourself, such as looking at objects, pictures, or videos that make you feel aroused. Removing these items can drastically decrease your unintentional arousal, leading to a decrease in your impulse to masturbate.  Pornographic materials may include: DVDs, magazines, pictures, posters, sculptures, and romance novels. Avoid driving by or entering triggering places such as: strip-clubs, brothels, or streets where prostitutes frequently hang out. Not only will pornographic materials naturally lead to arousal, but any object that reminds you of sexual intercourse or masturbation may lead to arousal and masturbation. Remove or hide sex-objects that are triggering for you. These might include: condoms, lubrication (jelly or lotions), vibrators, dildos, sexy outfits, and anything else that you might have that could lead to thoughts of masturbation. Some individuals have difficulty with watching pornography on the internet. This can be very arousing for some and can lead to difficulty abstaining from masturbation. You can put parental controls on your computer or television through your internet/cable service which limits your ability to enter pornographic sites. Discuss this with your internet or...


Xác định nguyên nhân gây phản ứng dị ứng. Xác định vật dụng trong nhà có thể gây kích ứng da. Sử dụng sản phẩm dưỡng ẩm hoặc bảo vệ da.

Given the above summary, write a detailed text in English for it.

As stated, an allergy test can help identify the allergen but this might not be necessary. Review your activity leading up to the reaction and see if anything obvious stands out. Poison ivy and oak, for example, are common irritants, and if you've been camping or hiking recently they may to blame. If you used any new skin products, hair products, nail products, or lotions there's a good chance these caused the reaction. Ask your doctor for a list of products that commonly contain the substance that you should avoid. Most of us are too busy in our day-to-day lives to examine every ingredient on the mass of cleaning supplies and personal care products in our homes. Many chemicals used in common household items serve as skin irritants. Take stock of what's in your kitchen and bathroom cupboards, paying close attention to products that frequently cause allergic reactions. If one product stands out as particularly chemical-heavy, it might be best to toss it and opt for a more natural version. These products include:  Soaps, especially dish soaps Household cleaners, like window cleaner and bathroom cleaners Fabric dryer sheets and laundry detergents Clothing, especially rough fabrics like wool Latex Fragrances, like perfumes and skin sprays Facial creams Nickel, which can be found in jewelry, watchbands, and zippers Sunscreen Depending on your work situation, it might not be possible to avoid or even identify all potential irritants. Therefore, to avoid another allergic reaction, using skin moisturizers and protective barriers can help.  Use moisturizers, such as all-natural lotions that include ingredients such as glycerin, hyaluronic acid, and propylene glycol. Such components are known to produce longer lasting moisturizers. Ideally, a good moisturizer can help skin stay strong and healthy, which helps fight off allergic reactions.  Petroleum jelly, found in most supermarkets, can provide a protective layer over skin, lessening the exposure to irritants. It's also a good idea to put petroleum jelly on cracked,...