Đặt ra một khung thời gian cụ thể. Đặt ra thói quen hằng ngày. Theo dõi sự tiến bộ của mình. Bước từng bước một.

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For short term goals, ask yourself how long the project should take and set a deadline. If it's a longer goal, consider how long each step will take and add the time of each step together. It's a good idea to add a little extra time (either a few more days or weeks), just in case unforeseen things come up. Regardless of the type of goal, make sure it's achievable. For example, if you work a full-time job, volunteer for 10, and work out for 5, adding 20 hours a week towards a goal may not be realistic. This will make it harder to commit to and complete the goal. If your lifestyle and goals permit it, create a daily routine. While a routine may sound inflexible or boring, it can reduce your stress by keeping you on track. Routines are critical for long term goals, since they keep you on a path towards your goal. They'll also help you develop good habits and provide structure. You don't need to block out every hour of your day, you may just set goals for that day. For instance, you might plan on working for 3 hours, exercising for 1, and working on chores for the following 2 hours. Every day, consider where you're at in meeting your goals. If the goal is much further away, perhaps a life long goal like becoming more flexible, it is a good idea to set benchmarks. Benchmarks let you track gradual progress which can motivate you to continue working towards your goal. Tracking your achievements will also let you look back to see how far you've come and what you've already accomplished. Take this time to measure your actions and achievements against your list of goals and calendar. You may need to readjust the schedule if you find yourself moving faster or slower than you expected. You may be very eager to start a big project or goal. While this is great, consider how much you can actually take on. If you set unrealistic goals or take on too much work, your motivation and interest in the project may suffer. Try to take one step at a time and remind yourself you are working towards your goal. For example, if you're...


Đặt ra mục tiêu hợp lý. Xem thất bại là cơ hội trau dồi bản thân. Mỉm cười. Đặt hy vọng vào mọi người xung quanh. Nhìn nhận mọi việc theo nhiều góc độ. Giám sát và loại bỏ cuộc đối thoại với chính mình theo hướng tiêu cực.

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Setting goals that are not achievable is a surefire way to reinforce a negative attitude about the world; that it is too difficult, that it is unfair, that the tide is always working against you, etc. Setting such improbable goals can also kill your motivation. Rather than setting goals such as "I'm going to get all As in school this semester", try setting goals such as "I'm going to try my best to do well in my classes"; or, instead of setting the goal of becoming a famous musician, you might set the goal of practicing music regularly. The idea that your talents and skills aren't fixed and unchangeable but that you can learn and grow from your mistakes is a great one to tap into. You can use the power of that idea to become more skilled and talented and positive in your life.  By seeing failures as opportunities to learn and grow, you will be less likely to become pessimistic in the face of any defeats that come your way. For example, if you perform badly on a paper at school, rather than beating yourself up about it and calling yourself dumb, you might tell yourself "I really didn't do as well as I wanted to on this paper but I can talk to my teacher and find out how to improve my work for next time." If you are having trouble adopting a more positive attitude toward life and yourself, try putting on your happy face. Force yourself to smile for a few minutes each day while you reflect on life and yourself. Studies show that there is a bi-directional relationship between the facial muscles and one's emotional state: while we generally feel happy and then smile, we can also smile and then feel happy. If you want help smiling, try sticking a pencil between your teeth so that the eraser is towards one corner of your mouth and the tip is toward the other corner; holding a pencil between your teeth in this way will cause you to smile. We are great at learning from those around us.  So, become inspired by the actions of people around you, what they've done, by their biographies or simply the life stories of the...


Đặt ra mục tiêu thử một điều mới mỗi tháng. Lập danh sách gồm 20-50 mục tiêu bạn sẽ thử trong năm tới. Cập nhập resume để sẵn sàng chào đón những cơ hội mới. Cố gắng cải thiện thói quen đi ngủ sớm.

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In addition to your personal resolutions, it is helpful to strive to get out of your comfort zone at least 1 time each month. You can schedule 1 new thing each month, or you can pick a few things and choose when the time comes. Regardless, choose to do something you’ve never done before or learn about something brand-new to expand your horizons and grow as a person.  Trying a new thing can be as simple as eating a cuisine you’ve never tried before. You can do active things like going kayaking, horseback riding, or skydiving. Other ideas include taking a language class, joining a yoga studio, or planning a camping trip. Shortly into the beginning of the year, sit down with a notebook and write out several things you want to do throughout the year. Choose simple, easy things such as “eat more vegetables” or specific, realistic goals like “Go back to college.” Add as many items to your list as you feel compelled, and check them off as you complete them throughout the year. The list provides a visual reference, helpful when trying to set goals.  You can use this list to help get ideas of new things to try each month. Ideas for your bucket list could include visiting New York City, picking your own pumpkin, adopting a dog, taking a cooking class, and traveling to the beach. Shortly into the new year, open up your resume, read it over, and look for ways to improve it. For instance, if you started a new job at the end of the year, add it under your “Employment” section. You can also update the dates to reflect the new year. This way, if you want to apply for a job, you are ready when the time comes. You can also update your contact information or address. When the new year rolls in, getting more meaningful and restful sleep is a great goal to add to your resolution list. You can aim to relax more before you go to sleep, such as taking a bath, drinking chamomile tea, and reading a book. You can also go to sleep and wake up around the same time each day to get into a natural rhythm. Improving your sleep will, in turn,...


Đặt ra mục tiêu. Xác định khung thời gian. Đánh giá mức độ chấp nhận rủi ro của bạn. Tính toán các khoản đầu tư cần thiết để đạt được mục tiêu.

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Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement?  It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals. For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more. Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child’s education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal. Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns.  If your goal is to have money to buy a house in three years, your time frame, or "investment horizon" is relatively short.  If you are investing to fund your retirement 30 years from now, your investment horizon is much longer. The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money. By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly. All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no...


Đặt ra nguyên tắc uống rượu cho chính mình. Ý thức về việc chỉ uống “1 ly rượu”. Uống chậm lại. Cố gắng kiếm việc để làm. Cố gắng uống bù nước gấp 4 lần lượng rượu đã uống. Chỉ uống khi dùng bữa. Hãy nói rằng bạn thực sự không thể uống thêm được nữa. Đặt khung thời gian cố định cho việc uống rượu. Luôn có phương án khác. Hãy tập nói từ chối.

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It’s important to keep the goals you set in mind if you want to reduce your alcohol consumption. You can help yourself stick to these goals by setting ground rules that will guide your behavior whenever you’re in a situation where you may encounter alcohol. Every drinker's rules are different, and you have to find what works for you. Some guidance rules that might help the binge drinker become more casual include:  Never drink before parties or other social gatherings (i.e., no “pre-gaming”) Never drink more than the “low risk” guidelines set by National Institute on Alcohol Abuse and Alcoholism: For women: no more than 3 drinks on a single day, and never more than 7 drinks per week For men: no more than 4 drinks on a single day, and never more than 14 drinks per week   Only drink with other people, not by yourself Stick to the limit goals you set for yourself (e.g., “only 2 beers on Saturday”) Avoid drinking with others who binge-drink or have problems with alcohol Never drink to relieve stress The National Institute on Alcohol Abuse and Alcoholism has set standards for what counts as “one drink,” which will contain roughly 14 grams of alcohol. However, many people have no idea what a standard drink looks like. If you don’t know what 5 ounces of wine looks like, use a measuring cup with colored water to get a sense. Remember that the alcohol-by-volume (ABV) level determines what counts as “one drink,” so if you regularly drink things like “high-gravity” beer (which often has ABV ranges from 6-9%, but can be as high as 12%) calculate how much you’ve had by the alcohol content. One drink counts as:  12 ounces of regular beer or cider (5% ABV) 8-9 ounces of malt liquor (7% ABV) 5 ounces of wine (12% ABV) 1.5 ounces (1 shot) of hard liquor (80 proof) If you become quickly intoxicated and end up slamming back a bunch of drinks to ease your nerves, or if you're just a "thirsty drinker," it can be very helpful to slow down and make each drink last longer. You will enjoy the taste of your drink more, and you will...


Đặt ra ngày mà bạn muốn hoàn toàn thoát khỏi cần sa. Lập một kế hoạch cai nghiện dần dần. Phân chia trước cần sa thành từng phần. Giữ cho mình bận rộn. Giữ động lực.

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Scheduling it somewhere between two weeks and a month out should make it close enough that you don't lose sight of it, but not so close that tapering off feels impossible. If you think this is really unrealistic, you can give yourself a few months to really quit. If pot has really become a major fixture in your life, it will be hard to just give it up after a few weeks. Plot out how much you'll use between now and your quit date.  Try to make it a linear process — for example, at the halfway point between today and the quit date, you should be using half as much as you are now. Put your plan on a calendar, marking how much you'll use for every day, and stick to it. Put the calendar in a place where you have to look at it every day, like next to the bathroom mirror or on the refrigerator. Instead of relying on yourself in the moment to only take what's in your tapering plan, set up your portions ahead of time. That way you don't have to think about it — you just take what you've promised yourself you will. Just like taking your medication. As your pot use tapers down and you're spending less time using, find activities to do immediately after you smoke. Transition straight from that to doing another hobby or sport you enjoy, so that you don't have time to notice the difference. Though you should still make time to be alone and relax, try to keep your day filled with hobbies, social activities, schoolwork, or anything else that can keep you focused on something other than smoking pot. Take a look at your schedule and try to fill it with as many social engagements and activities as you can without feeling overwhelmed. If you really want to quit, then you have to keep your eyes on the prize. Remind yourself why you want to quit, whether it's to improve your health, your thinking, your social life, or your overall perspective on life, and stay focused on that goal like a laser. Write it down and tape it above your desk, keep an index card with your motives in your pocket, or just keep your goals in an accessible...


Đặt ra những mục tiêu cá nhân mới. Xây dựng một nhóm quan hệ xã hội mới. Khám phá những điều mới một mình hoặc cùng với bạn vè. Đi du lịch một mình hoặc đi nghỉ dưỡng.

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One of the most effective ways to get closure on a relationship is to focus on your immediate future. This means setting new personal goals, with deadlines on when you will need to achieve them. Make a list of reasonable personal goals and try to get out of your comfort zone. Forcing yourself to try new things will allow you to grow as a person and move away from memories of the past. Your personal goals list should be specific and manageable. You may set fitness goals, like losing a certain amount of weight or eating at least four home cooked meals a week, and you may set grander goals with trying new things in mind, such as going on a hike for the first time or learning to play a musical instrument. Though you do not need to trade in your old friends and should in fact lean on old friends, building a new social group can help to rejuvenate you after your break up. This may be a good move if you and your ex shared a similar friend group as this will allow you to put further distance between the two of you. You may seek out new people by joining a recreational sports team or a club. You may also meet new people by taking up a new hobby or by joining a social club. Changing your everyday scenery can also shake you out of your emotions and help you gain closure on your past relationship. Rather than take your usual running route, try a new route in a different area, or make dinner plans with a friend at a restaurant you’ve never tried before. Take yourself out of your comfort zone and look for new experiences simply by choosing a different route to work or a new place to hang out. For a major change of scenery, you may want to book a solo retreat where you have time to focus on your needs and be away from any reminders of your past relationship. Maybe you finally book the trip to Japan you always wanted to take and explore a new country on your own. Time in a new environment can act as a useful distraction and allow you the space necessary to get a sense of closure.


Đặt ra những mục tiêu cụ thể và thực tế. Lập thời gian biểu cho bản thân. Dán giấy nhớ ở xung quanh nhà, nơi làm việc và trên đồ đạc. Chỉ hứa khi có thể thực hiện được. Thưởng cho bản thân khi hoàn thành một việc nào đó.

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It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.  Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships? Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class. Be specific. Instead of saying "I'm going to consistently appreciate my significant other," you might say "I'm going to thank my significant other when they wash the dishes, make dinner, or help out around the house." It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.  Use a paper planner or a desk calendar. Alternatively, download a scheduling app on your phone, like Google Calendar or Outlook. Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it. For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day. Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time. Sometimes, it is easy to forget our new goals, habits, commitments, or promises, especially when we make them to ourselves. To remind yourself throughout the day, put messages to yourself in visible areas.  Write down your goals on post-it notes and place them on your mirror, computer, refrigerator, car dashboard, and planner. Slip a piece of paper with your...


Đặt ra những mục tiêu nhỏ và có thể thực hiện được. Mở lòng với những ẩn số. Xác định những lĩnh vực mà bạn cần cải thiện. Hãy chủ động giúp đỡ người khác.

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.  Often, people set unrealistic or unattainable goals, and either become overwhelmed with the challenge or never get started. This is a real damper for self-confidence.  Gradually adjust your small goals to make the larger goal achievable. Imagine you wish to run a marathon, but are worried you would not be able to achieve this goal. Do not go out and try to run 26 miles on the first day of training. Begin where you are. If you are not a runner at all, set a goal to run just 1 mile. If you can run 5 miles relatively easily, then begin with 6. For example, if you have a messy desk, perhaps it is too overwhelming to think about cleaning the entire desk. Begin by just removing the books and placing them back on the bookshelf. Even stacking the papers neatly to be sorted through later is movement toward the goal of cleaning your desk. People who lack self-confidence worry that they'll never succeed in an unpredictable situation. Well, it's time to stop doubting yourself and to try something completely new, unknown, and different. Whether you're traveling to a new country with friends or letting your cousin set you up on a date, making a habit of embracing the unknown can help you become more comfortable in your own skin and to feel like you're in control of your destiny — or, rather, that you're okay with not being in control. If you find that you're able to succeed even in a situation you didn't anticipate, then your confidence will go through the roof. Spend more time with people who are adventurous and spontaneous. You'll soon find yourself doing something unexpected and feeling better about yourself because of it. There may be some things that you don't like about yourself that you simply cannot change, such as your height or the texture of your hair. However, there are likely many things that you view as weaknesses that you can address with a bit of dedication and hard work.  Whether you want to work on being more social or being better in school, you can make a plan to succeed and begin to carry it out....


Đặt ra những quy định hợp lý với con cái. Kiểm soát sự tức giận càng nhiều khi bạn có thể. Hay luôn nhất quán. Thống nhất quan điểm với vợ/chồng của bạn. Tạo sự trật tự và ngăn nắp cho con cái. Biết phê bình hành vi của con bạn chứ không phải là chính con người của chúng.

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Enforce rules that apply to every person leading a happy and productive life — not model rules of your ideal person. It's important to set rules and guidelines that help your child develop and grow without being so strict that your child feels like he can't take a step without doing something wrong. Ideally, your child should love you more than he fears your rules.  Communicate your rules clearly. Children should be very familiar with the consequences of their actions. If you give them a punishment, be sure they understand the reason and the fault; if you cannot articulate the reason and how they are at fault, the punishment will not have the discouraging effects you desire. Make sure that you not only set reasonable rules, but that you enforce them reasonably. Avoid overly harsh forms of punishment, ridiculously stringent punishments for minor infractions, or anything that involves physically hurting your child. It's important to try to be as calm and reasonable as you can when you explain your rules or carry them out. You want your children to take you seriously, not fear you or think of you as unstable. Obviously, this can be quite a challenge, especially when your children are acting out or just driving you up the wall, but if you feel yourself getting ready to raise your voice, take a break, excuse yourself or let your kids know that you are beginning to get upset. We all lose our tempers and feel out of control, sometimes. If you do or say something you regret, you should apologize to your children, letting them know that you've made a mistake. If you act like the behavior is normal, then they will try to mimic it. . It's important to enforce the same rules all the time, and to resist your child's attempts to manipulate you into making exceptions. If you let your child do something he or she is not supposed to do just because he or she is throwing a tantrum, then this shows that your rules are breakable. If you find yourself saying, "Okay, but only once..." more than once, then you have to work on...


Đặt ra những ranh giới nghiêm ngặt. Thay đổi thời gian biểu. Trải nghiệm thêm những điều mới. Nuôi dưỡng những sở thích và mối quan tâm của bạn. Thiết lập thói quen thường nhật. Giải thích mọi chuyện với những người bạn chung. Hòa nhập với bạn bè nhiều hơn. Cởi mở khi gặp gỡ bạn mới.

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Make a conscious, sustained effort to maintain a bubble around yourself that your ex can't pass into. If you're still in contact, make it clear to her that you're breaking off contact so you can take the time you need to heal. Tell her not to call or text you, since you won't respond.  There's no need to be rude or insulting when you tell her this. Being polite but distant is a better approach, as it demonstrates that you aren't doing it just to get a rise out of her. If she asks how long this change will be in effect, tell her it will take as long as it takes. There's no way to put a strict date on when you'll be able to be around her without feeling upset again. Sometimes it's only for a month or two; in rare cases, it could be for the rest of your life. Be true to your word. Don't call, text, e-mail, or write her back if she contacts you, unless you have a life-and-death reason for doing so. It will hurt when she realizes she can't lean on you anymore, but she'll be better off for it in the long run. If you possibly can, try to make adjustments to your schedule so that you avoid having to see each other any more than necessary.  If you work together, ask your scheduling manager if you can change your weekly schedule. You don't need to tell him or her about the breakup; just ask for different shifts. If you have classes together, be civil in class, but ask the teacher if there's any way you can move your seat to be farther from where she sits. Take care of yourself by pursuing the experiences you've always wanted to have. Aside from obvious (and expensive) activities like road trips and skydiving, don't forget to indulge the more mundane things, as well: visiting every park in the city, seeing what happens to a penny left on the railroad tracks, singing karaoke, finding the oldest headstone in the local cemetery. A penny on the railroad tracks won't derail a train, in case you're worried. Fill your free time with steady progress and small victories instead of stewing in your sadness and anger. Use the lists...


Đặt ra quy tắc gia đình. Cho trẻ lựa chọn thay thế hành vi xấu. Xác định phần thưởng và hình phạt có ý nghĩa. Dành thời gian cùng trẻ thảo luận các nguyên tắc. Làm mẫu những hành vi bạn muốn trẻ thực hiện. Thực hiện quy tắc ngay lập tức và nhất quán. Trao đổi với những người chăm sóc trẻ về các quy tắc.

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Your first priority should be to create rules around the behaviors that are causing the most disruption or have potential risk for harm. If you are the main caregiver for the child, you can develop the rules on your own. If your child spends a great deal of time with another caregiver (another parent, grandparent, or paid caregiver), then work with that person on the rules.  Make sure that the rules you develop are clear and simple. For example, for a child who has trouble with physical aggression, the rule could simply be worded “no hitting.” Children need help replacing an undesirable behavior with something new that will help them learn to control themselves. Depending on what behaviors you are working on, you can try one or more different alternatives.  Stop, think, choose. Stop the current activity, reflect on what you are thinking, and then consider consequences for yourself and others before you choose your next action. Personal time-out. Leave the room and take a few minutes to calm down before you return to the situation. Talk about how you feel. Tell a person you trust about how you are feeling by naming the feelings you are having and how the feelings are affecting you. Deep breaths. Take several deep breaths to help you if you are overwhelmed by feelings. Put meaningful rewards in place for when the child follows the rules. The consequences you choose should be minor and should not involve spanking or hitting the child. Consequences should also be age-appropriate.  Positive reinforcement of good behavior is very powerful. Meaningful rewards don’t need to be expensive toys or outings. Spending time with a child playing a game she enjoys might be a very inspiring reward for a child. And praise from you is a very meaningful reward for every child. When it comes to consequences, keep them minor. For older children, docking allowance or assigning an additional chore might be effective. For younger children, a brief time-out (no more than one minute for each year of the child’s age) would be more...


Đặt ra ưu tiên. Bắt đầu thực hiện. Tập trung. Hãy linh động. Thưởng khi thành công.

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Often times, when dealing with short-term goals, we may have many goals at one time. It is important to decide which goals are most important so that you can achieve them first.  If company is coming to visit, you may need to clean your house. But, you might also need to stock up on groceries. You might want to clean your car. It might be a good idea to make plans for things to do while your friends are staying with you. You may need to get ahead on work that you won't be able to while they are visiting. If you try to do all these things at once, you won't work as efficiently as  if you picked the most important task, finished it, and moved on. In fact, by trying to do all of these things at once, you might not finish any of them. Prioritizing your goals will also avoid wasting time after you've completed a goal. You will have already figured out what you need to do next. As with any goal, short term goals are only accomplished through putting in time and effort. Once you get started, you'll develop momentum that can help carry you through to the end. If your house is a real disaster, it may be hard to get started on the cleaning. But, look at your plan and try to dive in on the first step as soon as you can. Once you've got one room clean, the satisfaction you feel will help you fell motivated to keep going. To achieve any goal, you have to work on it steadily. With short-term goals, this is even more important. Because you don't have long to complete your goal, it's crucial to keep your eye on the prize and not get distracted. There are several ways to promote this.  Track your progress. Keep one eye on the clock (or calendar) and one eye on the plan you wrote up for achieving your goal. The timeline you set for yourself can be a strong motivation to stay focused. No one likes to feel that they've failed. Create a good environment for success. Try to remove things from your environment that might prevent you from achieving your goals. Imagine you are trying to clean your house, but you know that your dog is...


Đặt tampon như bình thường. Đảm bảo tính thoải mái khi mang tampon.

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You should be comfortable with wearing a tampon regularly before you venture into the pool. To use a tampon, just pull it out of its wrapper, find a comfortable position that allows you to position the thicker applicator half of the tampon into your vagina, and then press the thinner applicator end into the top half until it goes as far up as it can, moving the tampon further up your vagina. Once you feel that the tampon is firmly in place, gently remove the applicator. You should feel the tampon move all the way into your vagina and out of the applicator. If you don't push it back far enough, it'll come out with the applicator. Walk around, sit, and just move around a bit to make sure you can't feel the tampon in your vagina. If it hurts or you can still feel it, try again or insert your finger in your vagina to push it up further. Sometimes, if the tampon cannot be further inserted your period may be coming to an end. In that case, you should avoid trying to force it if it hurts too much.


Đặt tay cầm chơi game xuống. Nhận biết các biểu hiện tức giận. Tạm dừng chơi game. Đi ra ngoài chơi. Tập thể dục. Hít thở sâu.

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You don’t want to break your video game controller in a fit of anger, so the best thing to do when you first notice you are feeling angry is to gently put your controller down.  You may want to shut down your game system as well to remove the video game images and sounds from your environment. You might show signs of anger in your body, even before you realize that you are feeling angry. Pay attention to how you are feeling physically. You might be headed toward an angry outburst if you are experiencing any of the following symptoms:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling If you have become angry, you should take a break from playing the game.  Distract yourself from the aspect(s) of the game that made you angry by doing something else for a little while.  Taking time to cool down may allow you to return to the game with fresh eyes, and you may find yourself more successful upon returning to the game later.   The next time you need a distraction from your frustration you can:  Call up a friend (or meet with one in person!) Make yourself a meal or snack Clean your room, the kitchen, or the bathroom Getting a change of scenery by going outside is a great way to calm yourself down in a hurry. To keep recurring anger under control, try to balance your video game time with some daily outdoor time. Exercise is another great way to help improve your mood.   Getting physical exercise can make you feel happier in as little as five minutes.  What you do for exercise does not matter. Just make sure that you raise your heart rate and your body should release some endorphins to make you feel better. Becoming angry can elevate your heart rate, cause you to shake, and make all of your muscles tense. You can counteract these effects with deep breathing.  You can also use deep breathing along with meditation to help control your emotions.  But using deep breathing techniques alone can offer benefits that are similar to meditation as well.  To...


Đặt tay lên trên bộ bài và giả bộ như đang tập trung cao độ.

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Wait about 30 seconds to a minute before continuing with the trick.  This helps build the illusion that you actually have something to do with the cards being drawn to each other. This is the only real physical gesture you will make during this trick.  Try to have as little to do physically with the trick as possible.  This will strengthen the notion that you really performed the illusion.


Đặt thẻ nhớ SD ở đúng vị trí. Tìm vị trí của khóa trượt. Mở khóa thẻ nhớ SD.

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Place the SD card on a flat surface with the label facing upward. Doing so will help you find the lock switch for the SD card. If you are using a micro- or mini-SD card, insert it into an SD card adapter, and place the adapter label-up on a flat surface. It should be on the upper-left side of the SD card. The lock switch is typically a small white or silver tab that protrudes from the left side of the SD card. Slide the lock switch toward the gold connectors at the bottom of the SD card. This turns off the SD card's write protection and enables you to store files and data on the card.


Đặt tiêu đề cho dự án. Bổ sung thông tin chi tiết và quan trọng về sự kiện. Viết rõ ràng và súc tích. Bổ sung ảnh.

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Choose an engaging title that tells the viewer what your timeline is about. Make sure that your title encompasses all that you’ve included in your project, rather than just the topic. For example, don’t title your project “NASA;” instead, choose a title like “NASA: The Quest for the Moon.” Example titles include:  The Life and Times of Nelson Mandela Beverly Hills, 90210: A Recent History JD Salinger's Storied Career California's Ancient Redwoods A Day in the Life of a Praying Mantis For each entry, write a short explanation about what happened, including facts such as who was involved, the impact of the event, and any numbers related to the event, such as the number of people killed in a war. Add the details that help you tell the overall narrative of your timeline. Your words need to be easy to read, so write clearly. Alternatively, type up your entries, cut them out, and glue them onto the timeline. Use as few words as possible to explain the events to avoid taking up too much space with one event. If you’re creating a digital timeline, type up your entries. You can add visual interest to your timeline with some pictures to go along with the events you're including. Find images online, copy them from books, or get creative and draw them yourself.


Đặt tiêu đề chính thống.  Tuân theo nguyên tắc "6 câu hỏi" sẽ trả lời mọi thắc mắc của độc giả. Văn phong rõ ràng, sắc sảo và phù hợp với độc giả. Đính kèm.

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. It should be brief, clear and to the point: an ultra-compact version of the press release’s key point. Plenty of PR professionals recommend writing your headline at the end, after the rest of the release is written. If you follow that instruction, continue on and come back to writing the headline once the rest is done. The headline is known as the eye-catcher and is very important to the whole release.   wikiHow recognized as most reliable information source. See how that works? Now you want to know more! News release headlines should have a "grabber" to attract journalists, just as a newspaper headline is meant to grab readers. It may describe the latest achievement of an organization, a recent newsworthy event, a new product or service.  Headlines written in bold! A bold headline also typically uses a larger font size than the body copy. Conventional press release headlines use the present tense and exclude "a" and "the", as well as forms of the verb "to be" in certain contexts.  First word capitalized. As are all proper nouns. Most headline words appear in lower-case letters, although using a stylized "small caps" font style can create a more graphically news-attractive look and feel. Do not capitalize every word.  Extract important keywords. The simplest method to create the press release headline is to extract the most important keywords from your press release. From these keywords, try to frame a logical and attention-getting statement. If including a summary sentence after the headline, the same rules apply. Using keywords early will give you better visibility in search engines, and it will be simpler for journalists and readers to get the idea of the press release content. Look at the actions in this first step, and notice how every one of them could be a press release headline. The press release should be written as you want it to appear in a news story. Most journalists are very busy; they may dig deeper into the story if it doesn't sound credible, but they generally won't have time to do...


Đặt tiêu đề phụ lục. Sắp xếp nội dung trong phụ lục. Viết phụ lục sau danh sách tham khảo. Đánh số trang.

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The appendix should be titled clearly on the top of the page. Use all capital letters, such as “APPENDIX” or sentence case, such as “Appendix.” You can use the same font and font size as you used for your chapter headings in your paper or essay.  If you have more than one appendix, order them by letter or number and be consistent about the ordering. For example, if you are using letters, make sure the appendices are titled “Appendix A,” “Appendix B,” etc. If you are using numbers, make sure the appendices are titled “Appendix 1,” “Appendix 2,” etc. If you have more than one appendix, make sure each appendix begins on a new page. This will ensure the reader is not confused as to where one appendix ends and another begins. You should order the content in the appendix based on when it appears in the text. This will make the appendix more user friendly and make it easier to access. For example, if raw data is mentioned in the first line of your paper, place that raw data first in your appendix. Or if you mention interview questions at the very end of your paper, make sure the interview questions appear as the last point in your appendix. The appendix or appendices should appear after your reference list or list of sources. If your professor prefers the appendix to appear in a different space after your paper, such as before the reference list, follow their requirements. You should also make sure you list the appendix in your table of contents for the paper, if you have one. You can list it based on title, for example, “Appendix”, or “Appendix A” if you have more than one appendix. You should make sure the appendix has page numbers at the bottom right corner or the center of the page. Use the same page number formatting for the appendix that you used for the rest of the paper. Continue the numbering from the text into the appendix so it feels like part of the whole. For example, if the text ends on page 17, continue numbering from page 17 when you put in the page numbers for the appendix.


Đặt trường hợp bạn đang cố nhớ một vài bang và thủ phủ của những bang đó từ bờ Đông sang bờ Tây của nước Mỹ. Lưu ý rằng phương pháp ghi nhớ bằng cách học thuộc lòng chỉ hiệu quả với một số loại thông tin. Lập danh sách những điều cần nhớ. Đọc những gì bạn cần nhớ. Nhắc lại thông tin cần nhớ mà không phải nhìn danh sách.

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For the following steps in this method, we'll be trying to memorize these states and their capitals:  For rote memorization, we simply repeat and repeat what we need to memorize until it's committed to memory. This repetition makes your brain form new connections and patterns to help you produce what you're memorized - as neurologists say, "neurons that fire together wire together". Memorizing through repetition encourages your brain to form the necessary connections to say or do what you've memorized.  Rote memorization is very good for manual tasks and short lists of items like a shopping list, starting a car, or ironing a shirt. Rote memorization is not very good for memorizing a large number of separate items or single complex ideas like the elements of the periodic table from left to right, the idea of dialectical materialism, or the components of a car engine. Make sure your list is complete and in the sequence that you need it. For these states, that's simply reading off your table, over and over again, the names of the states. Try covering part or all of your list with a piece of paper and reciting what you've just covered over. Scroll down so that the previous table is covered - can you remember what goes in the last two blanks. At first you'll get a lot wrong - don't get frustrated! This is just your brain getting used to the work. Keep at it, and within a few minutes, you'll be able to remember everything you've memorized.


Đặt trẻ sơ sinh vào tư thế dốc ngược trên tay của bạn. Đỡ đầu và cổ. Giúp mũi và miệng của trẻ thông thoáng. Chờ trợ giúp.

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The recovery position for an infant, a baby under one year old, is different. You should begin by carefully laying the infant over your arm, face down, and at a slight angle. The infant's head should be slightly lower than the body. Try to keep the elevation of the body above the head no more than five degrees. This keeps the baby from aspirating any fluids/blockages and encourages drainage. When you lay the infant on your arm, you should be sure to support the neck and head with your other hand. So, if you are laying the infant over your left arm, place your right hand under her head and neck to support it. When you supporting the infant's head, it's essential that you do not block the mouth and nose unwittingly. Note where your fingers are, and double-check that the infant can breathe. Once you have placed the infant into the recovery position, monitor her breathing and wait for medical help to arrive. If the infant stops breathing at any point you may have to perform CPR.


Đặt túi chườm hoặc chai nước nóng lên bụng. Ngâm bồn tắm nước ấm. Uống thuốc giảm đau. Hỏi bác sĩ về thuốc tránh thai. Sử dụng các biện pháp ngăn ngừa.

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Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable.  Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try adding a cup of sea salt and a cup of baking soda to the water. This combination might further relax the muscles of the body. Soak in the bath for at least 30 minutes. Choose painkillers like ibuprofen, paracetamol or painkillers designed specially for period cramps. Just be sure to follow the directions on the bottle! For severe pain associated with menstrual cramps, talk to your doctor about birth control. Taking birth control pills may reduce pain, bloating, and cramps associated with periods. If you have severe cramping and pain during your periods, talk to your doctor about the birth control options available to you. Painful menstrual cramps may be prevented before they even start to bother you. Avoiding the following may help give you a break from period cramping before you even have to deal with it:  Alcohol, tobacco, and other stimulants Stress  Inactivity


Đặt túi chườm đá lên lưng. Áp dụng phương pháp trị liệu bằng nhiệt. Dùng thuốc giảm đau. Uống thuốc giảm căng cơ. Mát-xa nhẹ. Tự bấm huyệt. Kéo dãn lưng trong khi ngồi làm việc. Kéo dãn cơ gân trong khi ngồi.

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Once you’re sitting comfortably, place an ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.  Keep the pack on the affected area for at least 20 minutes per session. Doing it for any less time may only cool your skin and not have any affect on your underlying muscle tissue.  You can ice your back up to five times a day with at least 45 minutes in between treatments.  If you are having a hard time keeping the pack on your back, try keeping it in place with a towel or some elastic wrap. Using heat on tense muscles not only can help relieve your pain, but may also relax your muscles. From heating pads to heat rubs, there are many different types of heat treatments that can help relieve your back pain while sitting at work.  Fill a hot water bottle or get a heating pad and place it on your chair on the affected area. Over the counter heat rubs may also help alleviate pain. Try taking an over the counter pain reliever. It may relieve your pain and also help control inflammation.  Take ibuprofen, aspirin, or naproxen sodium, which are called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), to help relieve your back pain. You can also try taking acetaminophen.  Ibuprofen and NSAIDs may also help relieve inflammation.  Consider combining your ice pack with a pain reliever while you’re at work to get maximum pain relieving benefits. If pain relievers aren’t alleviating your pain, consider taking a muscle relaxant. Your doctor will need to prescribe a muscle relaxant, so make sure you speak to her about why you need them. Be aware that muscle relaxants can make you dizzy and sleepy, and may affect your performance at work. Massaging the area of your back causing you pain may help relax you and relieve any discomfort you have. You don’t need to do anything in-depth or complicated to reap the benefits of massaging your back.  Gently rub any area causing you discomfort if you can reach it. Consider using a...


Đặt tập tin video vào cùng thư mục với tập tin PowerPoin. Mở slide muốn thêm video. Nhấp chuột vào "Insert". Nhấp chuột vào nút "Movie" (Phim) và chọn "Movie from File". Truy cập tập tin video muốn liên kết. Chọn cách mở video. Sử dụng chức năng "Package for CD" (Gói cho CD) nếu cần gửi bản trình chiếu.

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If you're using PowerPoint 2007 or earlier, movie files are not embedded, they're "linked." This means that the video is not actually included in the PowerPoint presentation file. The video file exists separately from the presentation file, and the presentation loads the video file from the specified location. You won't see a literal hyperlink, but PowerPoint will need to have an accurate location of the video on the computer in order to play it. Videos can only be "embedded" (included in the presentation file itself) in PowerPoint 2010 or newer. You can add videos to any slide in your PowerPoint presentation. This will display various options for inserting objects into your presentation. This will open your file browser so that you can select your movie file. PowerPoint 2007 only supports a handful of video formats, including AVI, MPG, and WMV. If you're using AVi files, you may want to convert them to MPG or WMV first to avoid codec issues when trying to play the video. Once you've selected the video, you'll be prompted to select how you want it to start playing. If you select "Automatically," the video will begin playing as soon as the slide opens. If you select "When Clicked," you'll need to click the video to begin playing it. Since your video plays from a specific location, recipients won't be able to watch it if you send them the presentation unless you send the video too. Using the "Package for CD" feature allows you to send the presentation and any associated media as one package.  Click the Office button and select "Publish." Select "Package for CD" and then select your presentation. Ensure that "Linked files" is selected in the "Options" menu.


Đặt từ “yet” vào cuối câu để mô tả một sự việc chưa xảy ra. Sử dụng từ “yet” ở giữa câu để nói về một điều chưa được biết đến hoặc chưa rõ ràng. Từ “yet” được đặt trong câu cho ta biết một tình huống hoặc một sự kiện đang tiếp diễn.

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It is often used in negative statements in which you use a negative term like “have not” or “has not.”  For example, you may say, “I haven’t completed my homework yet,” or, “I haven’t eaten breakfast yet.” You can also say, “She hasn’t watched the episode yet,” or, “He hasn’t phoned me back yet.” This approach is often used in more formal discussions or conversations. “Yet” is often placed after “have,” “are,” or “has.”  For example you may say, “We have yet to determine if she is on board,” or, “Our guests are yet to arrive.” You may also say, “The price has yet to be announced.” “Yet” is used in a sentence if you want to let others know that you are still in a situation and it is going to continue in the near future. You can use “yet” in positive statements in the present to let others know that a situation or event in the present is not finished yet.  For example, you may say, “I have a lot more work yet,” to let others know your work is not finished. You may say, “There is a lot more time yet,” to tell others that there is still time in the present to complete a task or activity.


Đặt vé bay thẳng nếu có thể. Mặc trang phục và đi giày thoải mái. Cung cấp đủ nước. Ăn uống đầy đủ. Tránh rượu bia. Cố gắng ngủ. Thư giãn trong khi bay.

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As headaches are sometimes triggered by altitude changes, booking a non-stop flight may help you avoid headaches. A non-stop flight will keep you at a consistent altitude for a longer period compared to multiple back-to-back flights.  Altitude changes can prompt changes in your oxygen levels, causing your head's blood vessels to compensate by contracting and expanding. This change in your blood vessels can trigger a migraine.  Booking a non-stop flight can be difficult and costly. However, see if you live within driving distance of a location that provides non-stop flights to your end location. It might be worth it to take a road trip to an airport and take a non-stop flight from there if your migraines or headaches are particularly severe. You will be doing a lot of sitting while on the plane and a lot of walking while in the airport. Do not wear constricting clothing or shoes without enough support. Drinking plenty of water in flight can help avoid causes of after-flight headaches like jet lag and dehydration. Purchase a bottle of water in the airport before you get on the plane, or bring an empty bottle with you and fill it at a water fountain after you go through security.  Aircrafts only have a humidity level of 15%, which is on par with some of the driest climates on earth. Make sure you bring a water bottle on the plane and stay hydrated prior to boarding. Remember, drinks are not usually offered on a plane until well after take-off. Bringing your own water on board will make it easier for you to stay hydrated while you wait for in-flight service. If you forgot your water bottle and are feeling thirsty as the plane takes off, it's fine to ask the flight attendant for a water bottle before the plane takes off. Going for long periods of time without eating can cause the onset of a headache. Food on planes can be expensive, so bring something to eat with you. Purchase high-fiber and high-protein snacks, like nuts, dried fruits, and granola bars. Put them in your carry-on bag. Avoid salty or overly sugary...


Đặt xửng hấp vào nồi to có nắp đậy kín. Đổ vào nồi lượng nước cao khoảng 5cm và đun sôi. Cắt một đường dọc ở giữa đuôi tôm hùm và lấy đường chỉ đen ra. Xếp đuôi tôm hùm vào xửng và hấp khoảng 4 - 12 phút. Dùng kẹp gắp đuôi tôm hùm ra khỏi nồi hấp. Dọn sốt bơ kèm theo đuôi tôm hùm.

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The pot should be big enough to accommodate your lobster tails. If you don’t have a steamer basket, you could use a small metal colander to keep the tails from being submerged in the water. The amount of water will vary based on how large the pot is, but aim to fill it a couple inches. The basket or colander should keep the lobster tails out of, but close to, the water. Then, cover the pot with the lid and bring the water to a boil on medium-high heat. Use sharp kitchen shears to cut the exoskeleton, or shell, of the lobster tail down the center. Avoid cutting the meat or cutting into the tail fan. Spread the shell apart with your hands, then pull or cut out the vein running down the middle. Remove the lid and carefully add the lobster tails to the steamer basket or on top of the colander. The size of the lobster tails dictates how long they should cook for.  Cook 3-6 oz. (85-170 g) tails for 4-6 minutes. Cook 6-7 oz. (170-198 g) tails for 6-8 minutes. Cook 8-10 oz. (227-283 g) tails for 8-10 minutes. Cook 10-16 oz. (283-454 g) tails for 9-11 minutes. Cook 16-20 oz. (454-567 g) tails for 10-12 minutes. Once the cooking time is up, remove the pot from the heat and turn off the burner. Carefully remove the lobster tails using tongs. Check to make sure the meat in the center of the tail is fully cooked—it should be an opaque, white color. If it’s not, steam them for another minute or 2. To make drawn butter, simply melt the butter over low heat. You can flavor it with lemon juice or salt and pepper, if desired. Then, dunk the lobster tail meat in the butter and enjoy!


Đặt đai nịt bụng lên ngực. Cắt ngắn đai nịt bụng để nó vừa với ngực. Bôi kem dưỡng da và phấn rôm để giảm thiểu kích ứng. Ưu tiên sự an toàn khi đeo đai nịt bụng để bó ngực.

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Wrap it around so that the velcro fold falls under one of your arms. Neoprene waist trimmers work as compression wear to improve blood circulation for people who are exercising. They are also worn to give a better and trimmer-looking waist for people who aren't. If your waist trimmer is too long for your chest, cut the end without the velcro with scissors to fit your bust. You don't want to double wrap your chest which could create the opposite effect you want. If the trimmer is poking at your sides or under your arm, cut the corners of the trimmer into a smooth curve with scissors. The neoprene trimmer can cause chafing and extra moisture to build up on and around your bust. Sprinkle from baby powder before wearing your trimmer to help absorb the excess moisture. Put on lotion after you take off your trimmer regularly to protect your skin from chaffing and drying out. Don't put on lotion and baby powder at the same time or while you're wearing your trimmer. You could damage your trimmer and the combination of lotion and powder could make a paste. It is extremely important when binding your chest to do it safely and protect your body from permanent health issues and damage. An extremely tight trimmer can result in restricted breathing, broken ribs, damage to chest tissue over time, and cause fluid build-up in your chest.  Do not wear a trimmer for more than 8 hours. If you wear your trimmer for long periods of time, you risk bruising and restricting oxygen to your body. Never sleep with your trimmer on. Do not put bandages or duct tape over your trimmer. In fact, never use duct tape or bandages to flatten your chest. These tactics restrict movement and oxygen to enter to your body.


Đặt đá khô ở nơi thoáng mát. Không dùng hộp đựng kín khí. Không cho đá khô vào tủ đông. Đeo kính và mặt nạ bảo hộ để cắt đá khô. Tránh xa những khu vực thấp. Lưu ý bề mặt đặt đá khô. Tiêu hủy đá khô đúng cách.

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Because dry ice releases carbon dioxide, it can be hazardous to humans in a closed-off area. Make sure plenty of fresh air is getting into the room where the dry ice is being stored. Otherwise, it can cause asphyxiation in humans and animals. Remember, a closed car is an unventilated  area, especially if the air is not on. Don't leave dry ice in a parked, closed car. When transporting it, open the windows, or make sure you set the air conditioner to bring in fresh air. In addition, place it away from you when you're driving. Dry ice sublimates instead of melts, meaning it releases carbon dioxide. As carbon dioxide changes to gas, it needs room to escape. If you use an airtight container, the gas cannot escape. In extreme cases, the gas can expand too much, causing an explosion. A freezer is airtight, and it can cause the dry ice to explode. Also, if you try to put dry ice in a regular freezer or refrigerator, you could destroy the system, as the thermostats are not made to handle those kinds of temperatures. If you plan on breaking up a block of dry ice, you should wear safety goggles and a face shield to protect your eyes. Otherwise, shards of ice can fly into your eyes and cause burns. Carbon dioxide tends to sink in rooms, as it is heavier than the air you breathe. Therefore, it will collect in low areas. Don't intentionally stick your head in those areas. Dry ice can damage many surfaces due to its extreme temperatures. For instance, you can crack tile or other counter top surfaces by placing dry ice on it. The best way to get rid of unused dry ice is to let the unused portion continue to sublimate. Make sure the area is well ventilated while the dry ice continues to disappear. Don't put dry ice down a sink or in a toilet, as you may destroy them. Similarly, don't put dry ice in a trash can or leave it where it can accidentally be picked up or touched by someone who doesn't know it's dry ice, as it can burn them.


Đặt đá lạnh lên mụn. Dùng thuốc nhỏ mắt chấm lên mụn. Thử thuốc kháng histamin tự nhiên.

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This should bring down the swelling, as it slows down blood flow to the area. Either apply ice directly to the pimple or cover it in a thin layer of gauze or towel. Some makeup experts claim that eye drops, at least the ones that reduce redness in the eyes, can be helpful in reducing redness and signs of irritation in acne. Drop a few eye-drops onto a cotton swab and apply as necessary onto the pimple(s). Because cold also helps reduce inflammation in acne, place the Q-Tip soaked in eye-drops into the freezer for an hour before applying. The cold Q-Tip will soothe as it reduces inflammation. Antihistamines suppress the swelling effect in the skin tissue of people. Most of these remedies can be ingested in pill form, but some can be consumed as tea or used as a topical agent. These should offer a reduction in redness. Natural herbal antihistamines include:  Stinging nettle. This may sound weird, because touching nettles in the wild can produce a rash not unlike small pimples. Some doctors, however, recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces.  Coltsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.


Đặt đôi giày trên mặt phẳng.

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Let the laces fall to either side of the shoe. If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements.


Đặt đầu ngón tay quanh đỉnh mụn. Mát-xa vùng da quanh mụn. Lau vùng da mụn bằng cồn.

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Place one clean fingertip on either side, just below the tip of the whitehead. You should be able to feel the sebum-filled area easily. After you've located the sebum-filled area, very gently wiggle your fingers together to coax the fluid out.  If no pus comes out, position your fingertips in a slightly different place around the pimple, then try again. If the pus still remains in the pimple, stop trying to pop it. The pimple is not yet ready to be popped; either wait a few days or let it go away on its own. This will encourage the remaining pus to come out; keep doing it until the pimple is completely drained. Don't touch the pimple itself, except to blot away the pus with tissues. There may be some bleeding. If you see blood, stop pushing at the pimple, and leave it alone - it will only put more pressure on the swollen area, and may cause scarring. Again, the important thing is to make sure that new bacteria doesn't invade the opening in the skin or the surrounding pores. Also, consider applying a small amount of bacitracin ointment to protect it.


Đặt đồ hộp lên một mặt phẳng chắc chắn. Cầm sát cán dao. Đặt phần chuôi dao (nơi rộng nhất của lưỡi dao, đối diện với mũi dao) lên phần rìa phía trong của nắp hộp. Ấn chuôi dao xuống nắp hộp để tạo một lỗ nhỏ. Di chuyển dao sang kế bên để tạo lỗ thứ hai. Tiếp tục cho đến khi bạn tạo được một hình tròn bằng cách đục lỗ theo viền nắp hộp y như khi bạn mở bằng đồ khui hộp. Mở nắp hộp.

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A table as high as your hips is ideal. Do not place the can on your lap or in between your legs. The knife could slip and injure you. Grip the top of the knife with your palm directly over the joining place. Your fingers should rest against the side of the handle, safely away from the sharp edge of the blade.  Make sure you have a firm grip. This method can be dangerous if your hand or the knife is slippery. Do not use this method with a knife smaller than a chef's knife. A chef's knife is a large, heavy knife that weighs more than a pruning or steak knife. You need the relatively heavy weight of the blade to effectively puncture the lid of the can. The heel of the knife is the place where the blade is widest. It's at the opposite end of the blade from the tip. Place it up against the raised lip at the edge of the can's lid.  The heel should be centered right under the place where your palm is gripping the knife. Make sure it is firmly positioned against the edge of the lid, so it won't slip. Press down firmly so that it punctures the can, creating a small hole. If you have trouble puncturing the can, try standing up and leaning over it. Hold the knife in place with one hand. Place the other hand on top. Apply steady pressure with both hands and push down until the can is punctured.  Do not strike the can to puncture it. The knife may slip and injure you. Instead, apply slow, steady pressure until the knife breaks through the can. Don't be tempted to use the sharp tip of the knife to puncture the can. The heel is more stable and less likely to slip. Also, if you use the tip you'll ruin the edge on your blade. Move it a few centimeters along the edge of the lid. Use the same technique to create another hole right next to the first one. Circle the entire lid, just as you would with a can opener. The lid should now be loose. Insert the tip of the knife into one of the holes. Push up to pry off the lid. Be careful to point the edge of the blade away from your body so that it won't hurt you if it slips. Remove and...


Đặt đồ hộp lên một mặt phẳng chắc chắn. Đặt phần đầu nhọn của chiếc muỗng lên phần rìa trong của nắp hộp. Ray qua lại đầu muỗng trong phạm vi thật nhỏ. Nhấc muỗng lên và tiếp tục ray vào chỗ kế bên lỗ bạn vừa đục được. Làm tương tự hết xung quanh viền nắp hộp. Mở nắp hộp.

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Use one hand to hold it firmly in place while you work the spoon with your other hand. The lid of the can will have a small, raised lip that has been crimped to seal the can closed. You want to position the spoon in a spot along the inside of this lip.  Hold the spoon so that the inside of its bowl is facing the lid of the can. You need a metal spoon for this method. Any other material won't work. Work it over the same small area right where the edge of the lid is crimped. The friction from rubbing the spoon back and forth will begin to thin the can lid. Keep going until you have rubbed through the lid. Rub the spot next to the first area you rubbed. Keep going until you have rubbed through the lid. The hole you have made in the lid is now slightly bigger. Keep scooting the spoon over and rubbing through the lid until you have circled the entire can lid. The lid should now be loose. Don't tip it upside down, or your food will spill out. Dig the spoon under the edge of the lid. Pry the lid upward until it pops out of place. Carefully lift it away to reveal the food inside.  If you find it difficult to pry off the lid with the spoon, try using a knife instead. You can use the knife to saw through any small parts of the lid that remain connected to the can. The lid will be sharp, so be careful not to cut your finger on its edge when you pry it off. Use your sleeve or a towel to protect yourself if necessary.


Đặt đồng hồ báo thức. Chúc bạn một Giáng sinh và năm mới an lành!

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Make sure that the whole family agrees with it. That way, when it turns (for example 7:00) everyone is prepared to get up. If you get up earlier than this, have some breakfast, go to the washroom, get ready so that you actually look OK on video. If you know you are going to be videotaped in the morning, prepare your best set of PJ's. You don't want everybody to remember you wearing that raggedy old t-shirt and a pair of shorts on Christmas morning, do you? Don't forget to brush your hair in the morning before galloping downstairs!


Đặt ảnh cần quét vào. Chọn các tùy chỉnh quét. Chọn để xem trước. Nhấp vào "Finish" hoặc "Scan". Sử dụng chương trình được tích hợp sẵn để hướng dẫn bạn trong suốt quá trình. Lưu ảnh.

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Place documents face down on the printer or scanner surface. Align photo within the arrows or grids on the device. Close the lid if there is one. Press scan on the scanner or use the scanning program on your computer. You'll have the choice of scanning in color, black and white, gray or custom. You can also choose the digital format in which you want to save your picture (jpg, jpeg or tiff). Clicking preview allows you to review your selection before continuing and make necessary changes to the settings. Use the preview to decide on the type of format, orientation and resolution before continuing. "Orientation" allows the user to select portrait or landscape and "Resolution" determines the sharpness of the image. A higher resolution will make the details of the picture more noticeable. To make a sharper image, increase the resolution. Note: This will also increase the size of the image, and dramatically increase the size of the file. You may not be able to send it as an email attachment without making it smaller. Above 300 dpi is unnecessary. Once you have chose the settings you want in the preview, click finish or scan to continue and complete the process. Which word is used will depend on your program and another one altogether may even be used. Follow the Scan Wizard or other built in program if you still have trouble. The Wizard will show you step-by-step on how to copy pictures from a scanner to the computer or web site. Some programs will automatically save your images to a cache within the program itself but for most programs you will need to save the images somewhere on your computer or upload them directly to the internet. Look for the save button or use the save prompt when it comes up. Save the pictures somewhere where you won't lose them. You don't have have to worry about renaming every photo. If you have a large number of photos that can take a long time!


Đặt ống bơm thuốc vào miệng mèo. Bắt đầu bơm thuốc vào miệng mèo. Cho mèo uống hết thuốc. Thưởng cho mèo.

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Pick up the syringe in your free hand and rest the hub of the syringe (the open end) just behind the cat's lower fangs (the long teeth at the front of the lower jaw), angled over the tongue. Gently and slowly press the syringe's plunger so that about half a milliliter of fluid is dribbled into the cat's mouth.  Once you have put medicine in the cat's mouth, it will move its tongue and try to swallow. Some cats like to lower their head to swallow, so you may need to relax your wrist so that her head can drop down to a more natural position for swallowing. After the cat has had a chance to swallow, give it another half milliliter of medicine. Repeat this process until you have administered the full prescribed dose. Talk soothingly to the cat as you slowly unwrap the towel. Most likely, the cat will run off as soon is it can, but if it doesn't give it some affection and maybe a tasty treat. Rewarding the cat after giving it medicine will make it less resentful and make the task easier next time.


Đếm cừu. Tập trung thư giãn cơ bắp. Ra khỏi giường ngủ. Nghĩ về một hình ảnh hoặc viễn cảnh giúp tịnh tâm. Lắng nghe tiếng nhạc hoặc âm thanh xung quanh.

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. Counting is an effective technique for falling asleep. It requires enough mental concentration to distract you from thinking about anything else, but it's also quite boring, which is good for inducing sleep. Try the time-honored technique of visualizing sheep jumping over a fence, or use the psychologist recommended method of counting backward from 300 by 3s. Count to 10 while taking a deep breath in and count to 10 again while taking a deep breath out. Progressive muscle relaxation is a tried and tested physical relaxation technique which reduces muscle fatigue, helping you to fall asleep faster. It's done by focusing on each individual body part in turn and consciously tensing then relaxing that body part. Start with your toes and work on each body part in turn until you reach the top of your head. It may sound counter-intuitive, but sometimes the best thing you can do when you're having trouble falling asleep is to get out of bed and distract yourself by doing something else. Lying in bed and freaking out about the fact that you're not sleeping is not productive. Try reading a book, watching a little TV, listening to music, or making a snack. Stay out of bed for 30 to 60 minutes, or until you start feeling tired. This technique will help your brain to associate your bed with sleeping. Visualizing a calming or pleasant image can be a great way to distract yourself. Think of the ocean, a rainbow, a tropical desert island, anything that makes you feel happy and peaceful. A more elaborate version of this is to think up scenarios or imagine activities that you enjoy. Imagine yourself as a superhero or celebrity, mentally design your dream home, or think about playing with a room full of kittens or puppies. Music or recordings of peaceful sounds can be extremely effective for distracting yourself and allowing your mind to wander off to sleep. Some people like listening to the sound of rainfall, others like jungle noises, while whale songs float other people's boats. Soft classical music helps other people to...


Đếm số câu đúng của bạn. Viết tổng số câu hỏi hoặc tổng số điểm vào phần mẫu số. Sử dụng máy tính bỏ túi để chia tử số cho mẫu số. Nhân đáp án bạn nhận được với 100 để biết điểm số dưới dạng phần trăm.

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Figure out how many questions you answered correctly and write this number down. Then, draw a line under this number so that it is the top number of a fraction. For example, if you had 21 correct answers, write down 21/. Do not write anything under the fraction yet.  For long tests, it might be easier to subtract the number of questions you got wrong from the total number of questions on the test. For example, if you got 5 questions wrong on a 26-question test, subtract 5 from 26 (26 - 5 = 21). Then, use 21 as the top number in your fraction. If some questions are worth more points than others, use the total number of points you earned as your top number instead. For example, if you earned 46 points out of 60 points possible, then write 46 as your top number. Finish the fraction with the total number of questions or points on the test. In our example, if the test had 26 questions, then your fraction would be 21/26. Check your fraction to make sure that it is set up correctly. Remember that the number of questions you got right or the number of points you earned should be on the top of the fraction.  The total number of questions on the test or the total number of points possible should be at the bottom of the fraction. You can use a basic calculator to figure out your percentage grade on the test. Just divide the top number by the bottom number. For example, take 21/26 and plug it into the calculator as 21 ÷ 26. You should get the answer 0.8077. Don’t worry about the numbers past the first four digits of the answer. For example, if the answer was 0.8077777, then you can just ignore the last three sevens. They will not affect your percentage. You can do this with your calculator or just move the decimal point two digits to the right. The answer will be your grade as a percentage (your score out of 100). In our example, 0.8077 x 100 = 80.77. This means your test grade is 80.77%. Depending on your teacher’s grading scale, 80.77% would be a B or a B-.


Đếm số cạnh của đa giác. Tìm tổng số đo của tất cả các góc trong đa giác. Chia tổng số đo góc của đa giác đều cho số góc. Lấy tổng số đo góc của đa giác không đều trừ cho tổng số đo các góc đã biết.

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In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows:  The angles in a triangle (a 3-sided polygon) total 180 degrees. The angles in a quadrilateral (a 4-sided polygon) total 360 degrees. The angles in a pentagon (a 5-sided polygon) total 540 degrees. The angles in a hexagon (a 6-sided polygon) total 720 degrees. The angles in an octagon (an 8-sided polygon) total 1080 degrees. A regular polygon is a polygon whose sides are all the same length and whose angles all have the same measure. For instance, the measure of each angle in an equilateral triangle is 180 ÷ 3, or 60 degrees, and the measure of each angle in a square is 360 ÷ 4, or 90 degrees. Equilateral triangles and squares are examples of regular polygons, while the Pentagon in Washington, D.C. is an example of a regular pentagon and a stop sign is an example of a regular octagon. If your polygon doesn't have sides of the same length and angles of the same measure, all you need to do is add up all of the known angles in the polygon. Then, subtract that number from the total measure of all of the angles to find the missing angle. For example, if you know that 4 of the angles in a pentagon measure 80, 100, 120, and 140  degrees, add the numbers together to get a sum of 440. Then, subtract this sum from the total angle measure for a pentagon, which is 540 degrees: 540 – 440 = 100 degrees. So, the missing angle is 100 degrees.


Đếm số ngày tới chu kỳ kinh nguyệt theo dự đoán. Hiểu được cách que thử thai xác định kết quả có thai. Lựa chọn cần mua loại que truyền thống hay loại que điện tử.

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Determine where you are in your current menstrual cycle and how sensitive your test needs to be. Have you passed the expected date of your period or not? Some tests claim to detect pregnancy five days before your expected period but studies show that very few tests consistently detect pregnancy before the date of your expected period. False negatives are possible any time you test before your expected period date. Tests are up to ninety-nine percent accurate when you take one at least one week after the first day of your expected period. Manufacturers label pregnancy tests based on how sensitive they are in detecting the hCG hormone. If you test early, look for a test that can detect low milli-international units per milliliter of urine for hCG. This will be labeled as mlU/ml. For example, a test detecting 20mlU/ml is more sensitive than a test detecting 50mlU/ml. Thus, if you test early, look for a test with a lower mIU/ml level. Digital tests are easier to read with words appearing that say “pregnant” or “not pregnant.” Some digital tests also estimate how many weeks you are into your pregnancy. These tests are more expensive than traditional tests. Traditional tests have a strip in which one or two dye-based lines appear. Typically, one line means you are not pregnant; two lines mean you are pregnant. Consider buying one digital test as a backup in case you cannot read the traditional test.


Đếm số vòng cành cây để ước tính tuổi của cây lá kim. Đếm các hàng cành cây mọc ở cùng một độ cao. Đếm cả các mắt hoặc mấu tại phần dưới thân cây. Cộng thêm 2-4 năm tăng trưởng của cây con.

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Whorls are rows of branches that grow from the trunk at approximately the same height. Counting whorls is an option for conifers, or evergreen trees, but isn’t very useful for broadleaf trees, like oak or sycamore. This method isn't as accurate as counting the rings, but it's a way to estimate the tree's age without having to kill or injure it.  Conifers produce whorls annually at regular intervals. Deciduous, or broadleaf trees, produce them irregularly, making it difficult to get an accurate count. It’s also easiest to count the whorls of a young conifer. You might not be able to see the top of a tall, mature conifer, and there would be more irregularities in its growth patterns. At the base of the tree, look for a row of branches that grow at the same level, a bare length of trunk, then another row of branches. These rows are the whorls; count them until you’ve reached the top of the tree. You might see single branches growing between whorls or 2 whorls spaced closely together. These are irregularities that might indicate an injury or unusual weather conditions that year, so don’t count them. Check beneath the first row of branches for evidence of prior growth. Look for knots in the trunk and stubs where branches once grew, which you’ll count as additional whorls. For instance, suppose your tree has 8 recognizable whorls. Beneath the first row, you can see a few stubs that emerge from the trunk around the same level. There's also a row of 2 or 3 knots under the stubs. You’d count the stubs and knots as additional whorls, so your total count would be 10. The tree germinated and grew as a seedling for a few years before it started sprouting woody whorls. Add 2 to 4 to your whorl count to factor in this early growth. If your whorl count was 10, your final age estimate would be between 12 and 14 years.


Đếm từ một tới bốn khi bạn đang hít vào chậm rãi. Giữ hơi thở của bạn trong bảy giây. Thở ra trong vòng tám giây. Lặp lại bốn lần hít thở như vậy.

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As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fall asleep. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.


Đếm đến 10. Hít thở để thư giãn ngay lập tức. Tách bản thân khỏi tình huống buồn bực. Nhìn nhận suy nghĩ của bản thân. Cười vang. Nghe loại nhạc êm dịu. Thay đổi tư duy. Vận động.

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When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness. Taking the time to count to 10 will give your mind some distance from what you’re feeling, and it will help you respond less emotionally.  If you still feel tense after counting to 10, try counting backwards from 10 to 1. Sometimes you’ll need even more time to calm down. In this case, try counting backwards from 100. You can do this counting exercise anywhere: at home, in the bathroom, in the elevator, or anywhere you are when you feel negative thoughts and frustrations come up. When you're stressed, your body goes into what's known as "fight or flight" mode. Your sympathetic nervous system accelerates your heart rate, tenses your muscles, and prepares your body to face an attack. Counteract this reaction by finding a place where you can be alone for at least 10 minutes to focus on your breath. Breathe deeply and evenly during this time in order to oxygenate your brain, slow your heart rate, and eventually gain control of your emotions.  Breathe while counting to 10. Inhale on the even numbers and exhale on the odd numbers. You can even add an easy visualization by imagining you are breathing in a color that relaxes you, like blue or green. When you exhale, imagine a grey plume of smoke that represents your negative thoughts or emotions leaving your body.  Sit comfortably with your hands on your belly. Breathe deeply into your belly and exhale fully from your belly. Allow your awareness to go to places in your body that feel tense. For example, many people hold tension in their necks, shoulders, knees, lower backs, or arms and hands. Breathe into the places in your body where you feel tension and allow the tension to melt away as you exhale. It might help to play some relaxing music while you do these exercises. If it is a conflict that involves other people, take a few breaths, explain quickly that you are upset (without going into details), and walk away. The...


Đến bác sĩ chuyên khoa để khám bệnh. Tiêm thuốc vào khớp cột sống. Hỏi bác sĩ về bệnh vẹo cột sống. Cân nhắc khả năng phẫu thuật.

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Medical specialists such as an orthopedist, neurologist, or rheumatologist may be needed to rule out the most serious causes of your upper back pain, such as infection (osteomyelitis), cancer, osteoporosis, spinal fracture, herniated disc, or rheumatoid arthritis. These conditions are not common causes of upper back pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection. Your upper back pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the back muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post-treatment. Until that time, your back pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy, and nerve irritation/damage. Scoliosis is a sideways curvature of the spine that usually occurs in young people before puberty. It can cause pain in the upper and middle back. You may not notice mild forms of scoliosis, but even mild scoliosis can cause pain or worsen over time, leading to more serious complications such as lung and heart damage or changes to the body's appearance, such as uneven shoulders and hips and a prominent rib cage.  The doctor will check for scoliosis by asking the person to bend forward at the waist so he can see if one side of the...


Đến bác sĩ chăm sóc sức khỏe ban đầu để được đánh giá. Xác định dịch vụ chăm sóc sức khỏe mà bạn tin cậy. Tạo mối quan hệ tốt với bác sĩ. Cân nhắc gia nhập một nhóm hỗ trợ. Tâm sự với bạn thân.

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Make a list of your current symptoms to take with you to the appointment. Since IAD can be associated with having been ill as a child or other traumatic events, make sure to inform your healthcare provider about your medical history.  Your primary care provider may refer you to a mental health professional for additional treatment. Obviously, the most difficult part of being a hypochondriac is that you constantly feel as if there is something terribly wrong with your body. Ultimately, a trained physician is the only person who can diagnose your symptoms and monitor them for any changes that could require a medical intervention. If you aren’t in regular contact with a doctor, finding one should be your first step. If you suffer from hypochondriasis, it’s likely you’re going to be getting to know your doctor quite well. When you have an appointment, don’t be afraid to ask questions and get as much information as you can.  Be honest about what you are feeling and how you perceive your symptoms, even if you feel embarrassed about them. Give your physician as detailed a medical history as you can. Your doctor needs as much information as possible to offer an accurate diagnosis. Keep an open mind. It’s very possible that both you and your doctor will go through periods of frustration with each other. There may be times when you think certain medical tests are necessary, and your doctor will disagree. There may also be times when your doctor will feel that you do not trust his or her judgment, and you may feel as if your doctor isn’t taking you seriously. If this happens, try to remember that your physician is trying to help you, even though you differ in the perception of your situation.  Follow the treatment plan. If you deviate from the treatment plan, your doctor cannot accurately evaluate if the plan is working for you. This inhibits the doctor’s ability to modify your treatment plan and to provide new strategies for you. Following the treatment plan includes taking your prescriptions as prescribed by your...


Đến bác sĩ hoặc bác sĩ nha khoa để khám. Bắt đầu điều trị càng sớm càng tốt. Súc miệng bằng nước muối ấm. Uống thuốc kháng nấm. Dùng thuốc Amphotericin B khi các thuốc khác không có tác dụng hoặc không còn hiệu quả.

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If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.


Đến bác sĩ khám bệnh. Lấy mẫu dịch trong họng nếu có dấu hiệu nhiễm trùng. Chụp X-quang ngực. Đến gặp bác sĩ chuyên khoa tai mũi họng.

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While most coughs go away after a few weeks, some may be warning signs of an underlying condition. You should go see your doctor with the first development of a cough if you or a loved one experience a sore throat, high fever, barking or whooping cough, or postnasal drip, which is a condition that feels like mucus running down your throat. These could be a sign of infection. Your doctor will perform a quick physical exam that involves using a lighted instrument to look at your throat, ears, and nasal passages, gently palpating your neck to check for swollen lymph nodes, and listening to your breathing with a stethoscope.  You should contact your doctor immediately if you've previously been diagnosed with allergies, asthma, bronchitis, heartburn, or gastroesophageal reflux disease. Coughing can aggravate these conditions. Contact your doctor if you are taking ACE inhibitors for a heart condition and experience a persistent cough. ACE inhibitors can cause a cough, and this can be a sign of intolerance to the drug. Your doctor may be able to switch you to a different medication for your blood pressure if necessary. Smokers may experience coughing more frequently and should go see the doctor if the cough lasts longer than three to four weeks. Get emergency medical care immediately if you cough up blood or if you experience any difficulty in breathing. Your doctor may run a few test to see exactly what you have. If you have a reddened throat or pustules in back of your throat, she may perform a throat swab, during which a sterile swab is rubbed in the back of your throat to get a sample of secretions. She will check these secretions in the lab for streptococcal bacteria, which is the cause of strep throat. She will also check for a viral infection. This test can take a few minutes to 48 hours to process. Your doctor may recommend getting a chest X-ray if you experience symptoms such as shortness of breath, chest pain, chronic cough, or fever. A chest X-ray is a quick, a painless, non-invasive test that creates...


Đến bác sĩ khám bệnh. Thoa lotion calamine hoặc kem chống ngứa. Uống thuốc kháng histamine không kê toa. Cân nhắc dùng thuốc chống trầm cảm. Thoa thuốc corticosteroid do bác sĩ kê toa lên vùng da ngứa. Dùng kem calcineurin inhibitor (thuốc ức chế calcineurin). Dùng liệu pháp ánh sáng.

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If your itching doesn’t subside after a week or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy for your itching. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. Applying a calamine lotion or non-prescription anti-itch cream can relieve the symptoms of itching. You can purchase these creams at grocery and drug stores both in-store and online.  A nonprescription anti-itch, or hydrocortisone, cream, can help relieve itching. Make sure to purchase a cream with at least 1% hydrocortisone.  Look for anti-itch creams that contain camphor, menthol, phenol, pramoxine and benzocaine Apply these creams to your hands and feet before you moisturize your skin. Your doctor may also suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb the cream more effectively.  Follow the specific product instructions for how often you can use the cream on your skin. These drugs can neutralize allergens and help relieve itching and skin inflammation. There are many different over the counter antihistamines that are available at drug and grocery stores both in store and online.  Chlorpheniramine is available in 2mg and 4mg. You can take 4mg every 4 to 6 hours. Don’t exceed 24mg per day. Diphenhydramine is Available in 25mg and 50mg. You can take 25mg every 4 to 6 hours. Don’t exceed 300mg per day. These drugs often have the added benefit of sedative effects, which can help if you are having trouble sleeping. There is evidence that selective serotonin-reuptake inhibitors, or SSRIs, may help relieve pruritis. Talk to your doctor about this option if other treatments aren’t working. Common SSRIs used to treat skin itching are fluoxetine and sertraline. When the itching is not relieved by applying an over the counter topical corticosteroid, your doctor...


Đến bác sĩ khám bệnh. Thử dùng minoxidil. Cân nhắc uống thuốc finasteride. Xem xét phương án cấy tóc. Tìm hiểu về liệu pháp lazer. Đội tóc giả khi trong khi tìm cách điều trị.

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If making changes to your diet and lifestyle or using other remedies does not seem to help, then see your doctor.  It is also a good idea to see your doctor to rule out the chance of a serious medical condition.  Your odds of having a condition like lupus are low, but hair loss can be a symptom of this disease, so it may ease your mind to consult your doctor for possible testing. If the reason for your hair loss is known but it is causing you stress, talking to your doctor can be of benefit as well.  Establishing the specifics of your particular condition can help your doctor to determine the best treatment options available. Minoxidil (known by the brand name Rogaine, but now widely available without prescription) is a topical lotion that can be used by men and women.  It works better on thinning hair than on hairless spots, and must be used continuously in order to keep any beneficial effects going.  Minoxidil has about a 35% success rate at stimulating hair growth. Men and women can use minoxidil. Finasteride (known as Propecia) is a prescription pill that stops the conversion of testosterone into DHT, which is a major cause of male pattern baldness.  It works best on thinning hair, and must be used continuously to keep up any hair regrowth.  Finasteride has about a 66% success rate, but it should only be used by men. Finasteride can cause birth defects, so women who are or may become pregnant should never use or handle the medication. In addition to medications, surgical options have improved as well.  Hair plugs or skin graft surgeries may be an option for you. With this procedure, small portions of skin from the back of your head (with hair still growing on them) will be implanted onto your bald spots. Talk to your doctor if you think that this might be a good option for you. Low-power laser therapy treatments have shown some early promise as well. Low-powered laser therapy has been shown to increase hair thickness and improve the condition of those suffering from hair loss. Ask your doctor if this...