Ngủ đủ giấc. Tạo ẩm cho môi trường. Tránh tiếp xúc với tác nhân kích thích.

Given the above summary, write a detailed text in English for it.

Bed rest is generally recommended to treat bronchitis because your body needs time to rest and heal. However, you may have trouble sleeping due to your symptoms. To help yourself get more sleep, keep your room quiet and shaded.  Electronic gadgets and appliances should be turned off. Do not look at laptop or phone screens before attempting to sleep. If coughing is keeping you awake, try a cough suppressant. Sleeping with your head tilted upward can help. Sinus pressure that has migrated to your ears moves downward and breathing becomes easier. Try sleeping with an extra pillow or on a recliner. Moist air can lessen symptoms by loosening mucus, resulting in less coughing and sneezing. Fill your humidifier up to the line, then turn it on.  You can buy a humidifier at a department store or online. Make sure you follow the manufacturer's instructions, particularly in regards to cleaning. You don't want to make symptoms worse by adding mold to the air. If you do not have a humidifier, you can add humidity in other ways. You can boil water in a bowl and inhale the steam. You can take a hot shower with the doors to the bathroom closed to maximize humidity. Stay away from products like air fresheners, cleaners, and fragrances. Similarly, don’t burn candles or allow people to smoke around you. If something is bothering your throat or lungs, try to avoid it.  Do not smoke while symptoms last. If you live with smokers, ask them to smoke outside so you do not come into contact with secondhand smoke. Household cleaners and fresh paint can also irritate the lungs and should be avoided as symptoms persist. If you have any known allergies that result in sneezing and coughing, avoid them while your bronchitis lasts.


Ngủ đủ giấc. Tập thể dục. Ăn uống lành mạnh. Cải thiện việc chăm sóc vẻ bề ngoài. Duy trì một mạng lưới hỗ trợ. Ở cạnh những người lạc quan.

Given the above summary, write a detailed text in English for it.

. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired.  Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Read  how to fall asleep for more help. It won't be easy breaking a disturbed sleep cycle and many things can cause you to relapse back into insomnia or wakeful nights, so it's important to be vigilant about keeping to a routine, as well as forgiving yourself when you can't sleep. . A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment.  Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as...


Ngủ đủ giấc. Tập trung vào giấc mơ. Kiểm tra thực tế trong khi bạn mơ và trong suốt cả ngày. Tìm dấu hiệu của giấc mơ. Chơi điện tử. Ăn những thức ăn giàu melatonin. Tự hỏi bản thân khi bạn mơ suốt cả ngày.

Given the above summary, write a detailed text in English for it.

Dreams occur during REM (Rapid Eye Movement) sleep, a phase of the sleep cycle. If you are not sleeping enough, or frequently wake up throughout the night, your REM cycles may be getting interrupted. You need to make sure to get between 7-9 hours of sleep on a regular basis and to go to bed around the same time every night so your mind and body know what to expect. Many people believe that learning how to notice and remember your dreams is the first step to achieving lucid dreams.  Before you go to bed, remind yourself that you plan on waking up and fully recalling your dreams. This will eventually train your subconscious to pay better attention to your dreams. Here are some ways to better remember your dreams:  Upon waking up, ask yourself what you dreamt. Don't get out of bed immediately, or it'll be harder to remember what happened. Instead, stay in bed and focus on the details of the dreams. Part of the reason people "forget" their dreams is because they wake up and immediately begin thinking about other things. Get in the habit of asking yourself this question every single morning. Write down your dreams. Do this immediately after you wake up, and keep a journal and pen at your bedside so that you can quickly write down your dreams before you forget them. This will also help you notice your dream patterns over time. Make sure to keep the lights dim and to stay in bed while you write the dreams down. Staying in the twilight state will help you to remember more of the dreams you have. Reality checks are tests that you can perform, both while dreaming and while awake, that help you differentiate between the real world and the dream world. Successfully performing a reality check while asleep can help you trigger a lucid dream, as your dream-self becomes aware of its state. Try the following reality check tests:  Try to fly. Obviously, this will only work in a dream.   Look at your reflection in the mirror. If your reflection is distorted, blurry, or not there, then you are probably dreaming.  Try to read a...


Ngủ đủ giấc. Uống nước. Dưỡng ẩm da mặt. Mát-xa mắt. Tập thể dục cho mắt Điều chỉnh mắt theo ánh sáng mờ. Sử dụng mặt nạ thư giãn mắt.

Given the above summary, write a detailed text in English for it.

If you're prone to staying up late at night, you'll know the reddened, dry look of eyes that comes with sleep deprivation. Getting enough sleep is mandatory if you want to maximize the size of your eyes. Eyes need at least five hours per night to properly regenerate. Of course, you'll need at least seven to ensure you're generally feeling your best each day. Puffy eyes are well-known to result from dehydration. Keeping up with your body's need for water will keep the puffiness at bay. Eight glasses of water is often cited as the goal amount per day. If you have trouble working water consumption into your current day schedule, try bringing a refillable bottle of water around with you. Drink some of it whenever you think of it. Keeping hydrated has a long list of benefits. Not only will you look more awake, you'll feel more awake. While moisturizing the area around the eyes is going to improve the look of your eyes the most, the fact remains you should be giving your face a full-blown moisture treatment. This will make you look more vibrant, which in turn will have a beneficial effect on the way your eyes are perceived. Treat your face with a facial moisturizer, and buy an eye moisturizer for the area around your eyes. Eye moisturizers are designed to be very mild, which is perfect for such a sensitive area. You can use your regular moisturizer around your eyes, but you may notice an improvement if you buy a specific eye moisturizer for the job. Eye moisturizers are especially helpful if you are prone to wrinkles around the eyes. Gently massaging your area around your eyes helps encourage blood flow, improving the look of your eyes and reducing dark eye circles. Slowly massage around the eye, rubbing in small circles. If you want to make it a regular habit however, you should purchase a vibrating eye roller. They are relatively inexpensive, limit the transmission of oils between hand and face, and are specifically designed to promote blood flow around the eyes. If you massage with your hands, make sure you have...


Ngủ đủ giấc. Uống ít nhất 8 cốc nước (2 lít) nước mỗi ngày. Tắm mỗi ngày. Sử dụng kem dưỡng ẩm. Giữ sạch móng và cắt tỉa gọn gàng. Giữ mái tóc sạch sẽ và tạo kiểu tóc hàng ngày. Dùng sản phẩm khử mùi và xức nước hoa. Đánh răng và dùng chỉ nha khoa mỗi ngày hai lần. Cải thiện tư thế. Trang điểm nhẹ nhàng. Mặc quần áo sạch sẽ và phẳng phiu. Mặc quần áo vừa vặn. Cân nhắc thay đổi diện mạo.

Given the above summary, write a detailed text in English for it.

Being well-rested can drastically improve your appearance. Most adults need about eight hours of sleep, but teenagers can require up to ten. Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy. If you mostly drink soda, coffee, or juice, try replacing some of them with water until you are drinking at least 8 cups (1,900 ml)  daily. Alcohol, caffeine, cigarettes, and drugs are especially bad for your appearance and health. Be sure you shower every day and clean yourself thoroughly with soap and water. How often you wash your hair will depend on your hair type, but you should at least clean your body daily. You should use a moisturizer on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even and clean under them daily. If you wear polish, check for chips every day and fix them if you have polish on hand. Biting your nails is the best way to break them and make them weaker. Refrain for biting them at all costs. Dip your hands in lemon or rub lemon on your nails and fingertips so if you feel the urge to bite them you will taste lemons. Keep your hair brushed and styled every single day. Make sure your hair doesn't have any knots or tangles, and that it is neat and clean. If your hair gets flat and oily by the end of the day, try to wash it every day; otherwise, every other day is fine. Smelling nice is an essential part of being pretty! Be sure you use deodorant every single day. You can also wear perfume--many people have a signature scent they wear every day. If you don’t wear much perfume, try a light floral or fruit scent first. But always be careful to not wear too much.   Don’t use deodorant...


Ngủ đủ giấc. Áp dụng chế độ ăn cân bằng Tập thể dục mỗi ngày.

Given the above summary, write a detailed text in English for it.

When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.


Ngủ đủ giấc. Ăn uống lành mạnh. Mặc trang phục phù hợp. Hít thở sâu. Thiền Sử dụng bài tập tưởng tượng. Đi dạo trước khi thuyết trình. Tránh xa caffein.

Given the above summary, write a detailed text in English for it.

Having a full night’s rest before you present your speech will ensure that you are clear-minded and not tired when you present. Get 7-8 hours of sleep to ensure you are well-rested. Eat a healthy breakfast to give you energy for your speech. You may not be able to eat much if you are nervous, but you should try to eat something. A banana, yogurt or granola bar is good for a nervous stomach. When you are giving a presentation, you should dress for the occasion. Typically, you should dress nicely for a formal presentation.  Wear something that makes you feel confident yet comfortable. If you are too uncomfortable, you might spend too much of your attention on how your feet hurt or your neck is itchy. If you’re unsure of the dress code, ask the organizers. Shoot for more formal over less formal clothing. Breathing deeply can help calm your mind, slow your heart rate, and relax your muscles. Try the 4-7-8 method: Inhale through your nose for a count of 4. Then hold your breath for a count of 7. Exhale out your mouth for a count of 8. Meditation is a great way to slow down your mind and be present in the moment. This will help reduce your anxiety over your speech by bringing you away from your anxious anticipation. You will instead focus on what is happening in this precise moment. Try this simple method of meditation:  Find a comfortable seat or bed in a quiet spot where you won’t be disturbed. Relax your body and close your eyes. Start breathing deeply, inhaling for a count of four and exhaling for a count of four. Focus your mind on your breath. When your mind begins to wander, acknowledge the thought and let it go. Return your focus to your breath. Breathe in. Breathe out. Try this meditation for 10 minutes every day to reduce overall anxiety. Make sure to meditate the morning of your speech. Visualizing that you are a successful public speaker will help you when you are actually doing it. Run through your speech and imagine how the audience might react at different points. Think about different reactions,...


Ngủ đủ giấc. Ăn uống lành mạnh. Tập thể dục.

Given the above summary, write a detailed text in English for it.

Most people need seven to ten hours of sleep a night.  Since sleep deprivation can contribute to elevated stress levels, which leads to worry, it’s important to get enough sleep.  If you have trouble sleeping at night because of your worrying, speak to your doctor. Sleep aids may be needed to get your sleep back under control, and that may be enough to eliminate worry. For those who want a natural sleep aid, consider taking melatonin. Speak to your doctor before taking it to make sure it's safe for you. The vitamins and nutrients you get from healthy foods can help reduce your blood pressure and improve brain functioning, which can help with stress.  This can then lead you to worry less. Exercise reduces stress, so you don’t worry as much. When you are worrying, it can help to go for a run since it’s difficult to be physically active and worry. Vigorous activity can also release endorphins, which can calm you while giving you energy to get through the day.  Go for a bike ride with beautiful scenery around you. Run through a park. Play tennis with a friend. Walk through gardens Go hiking through the woods with friends.


Ngủ đủ giấc. Ăn uống đúng cách để nuôi dưỡng não bộ. Uống nhiều nước. Tập thể dục để giảm căng thẳng. Rèn luyện khả năng tập trung.

Given the above summary, write a detailed text in English for it.

Sleep is incredibly important for staying focused while you’re at school. If you stay up too much or if you sleep in a way that doesn't fully rest your brain, there’s basically nothing you can do to stay focused during the day. Take a hard look at your sleep schedule and see if there are any changes you can make.  For anyone under 12 years old, doctors recommend about 10 hours of sleep. For anyone older, eight or nine hours of sleep is recommended. However, some people need more sleep and some people need less. You’ll have to experiment. Keep in mind that oversleeping can also make you tired. You might be sleeping too much, if you increase your sleep and still feel tired halfway through the day. If you don’t eat enough food, or if you miss out on essential nutrients for too long, your brain will start to suffer. Much like not getting enough sleep, if you don’t eat right or enough then there’s not much you can do to help yourself concentrate. Take a look at your diet and decide if you need to adjust how you eat.  You need to get lots of veggies, a little fruit, healthy whole grains, and plenty of lean proteins. Good options include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, chicken without skin, and turkey. Avoid caffeine or at least use it carefully. Caffeine can help some people focus but for others it makes them too jittery to pay attention to anything for very long. You also risk a caffeine crash. Your body needs lots of water to function properly. When you don’t drink enough, you’ll end up with headaches and problems focusing. How much is enough will depend on your particular body; everyone is different. However, a good way to gauge if you’re drinking enough water is to take a look at your pee. If it’s pale, you’re drinking enough. If it’s dark, bring on the hydration. Drinking actual water is a good idea here. Soda, commercial juice, and milk are all not very good for you and the sugar in the soda and juice can actually make your problems focusing even...


Ngủ “nude”. Dành nhiều thời gian khỏa thân trong nhà. Trao đổi với đối tác về thuyết khỏa thân.

Given the above summary, write a detailed text in English for it.

Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard.  If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.


Ngừng bất cứ việc gì khiến đôi gò bồng đảo to hơn. Tạo sự thiếu hụt calo (năng lượng nạp < năng lượng tiêu thụ). Ăn uống lành mạnh hơn. Chia khẩu phần ăn cân bằng. Luôn tích cực hoạt động trong cuộc sống hàng ngày. Tập thể dục hiệu quả. Duy trì động lực.

Given the above summary, write a detailed text in English for it.

You should always start by stopping certain things that make your breasts bigger naturally. The most common culprit will be birth control pills, which can add up to two cup sizes to your breasts! You'll have to talk to your doctor about non-hormone based alternatives.  A good alternative option to birth control pills is the copper IUD.  Pregnancy and breastfeeding are also natural causes of bigger breasts but you should not act against these states as they are natural and temporary. Calories are the fuel that our body uses and in order to burn fat (which is the main contributor to your bust line), you'll need to give it less fuel than it needs. This doesn't mean starving yourself, it just means balancing your activity level with the amount of fuel it needs. Lowering the amount of food you eat by a small amount while increasing your activity by a small amount can be enough to help you lose weight.  Use an online calorie calculator to find out how to adjust your diet. This calorie deficit should only be temporary. Once you've reached a healthy target weight, balance your calorie intake with your activity level. Maintaining a healthy diet is more important than losing fat around your bust. If you are already at a healthy overall weight, losing additional weight to make your breasts smaller would be unhealthy.  Maintaining a calorie deficit is only one factor involved in losing weight and excess fat. While this may have a limited short-term benefit, it's not the only thing that counts. You'll want to eat a healthier diet that puts your calorie intake to work for you! By eating few unhealthy items and increasing the nutritional value of the food that you do eat, you can make yourself feel more full with less food and easily decrease the number of calories you consume in a day.  Add healthy items to your diet. Eat healthy foods like kale, spinach, broccoli, quinoa, whole grain oatmeal, potatoes, lentils, edamame, white beans, fish, eggs, cottage cheese, and many other foods. Skip on fruits, which add a lot of sugar...


Ngừng chú ý đến nỗi buồn. Tự đánh lạc hướng bản thân. Tìm kiếm niềm vui trong những ngày đẹp trời. Nhận thức lại ý niệm về những gì bạn đã mất đi. Dành thời gian với những người bạn tốt. Đừng giả vờ vui vẻ. Mặc dù bạn nên dành cho mình một khoảng thời gian thích hợp để hàn gắn thì cũng cần nhớ rằng cuộc sống của bạn rất đáng quý và bạn có trách nhiệm tận dụng hết khoảng thời gian trong cuộc sống này. Đừng nghi ngờ niềm vui của mình.

Given the above summary, write a detailed text in English for it.

Try to remember the good times and the best memories you shared with the person or pet you've lost. Focusing on negative thoughts or regrets won't change what has happened. It will just make you feel worse. Be assured that no one who has brought you happiness would ever want you to wallow in sadness. Try to remember things like the way this person talked, the small quirky mannerisms, the times that you spent laughing together and the things this person has taught you about life and yourself.  If you've lost a pet, remember the beautiful times you spent together, the happy life you gave your pet, and the special traits your pet had. Every time you feel tempted to become even more sad, angry, or self-pitying, grab a diary and write down the good things you can remember about the person or pet that has been lost. In moments of sadness, you can consult this journal for a reminder of the happiness you had. . By keeping busy and occupying yourself in tasks that require a dedicated focus, you give yourself a break from constantly ruminating over the loss. This also gives you the space to realize that there are still good things about your world.  While work or studies can provide some relief from the constant thoughts about loss, don't simply rely on your routine to distract yourself or you risk feeling that there is only work and sorrow and nothing in between. Help reacquaint yourself with happier pursuits by doing something that gives you peace. There are all sorts of possibilities, such as gardening, cooking, fishing, listening to your favorite music, walking, drawing, painting, writing, etc. Choose whatever calms you and gives you a sense of joyful achievement (not something everyday work or studies can always promise). Consider getting involved in social work. Shift your focus from your own problems to those of others. Consider volunteering as one possibility. If you like children, helping with young children who display lots of spontaneity and laughter may ease your mind. A common symptom of grief is to stay...


Ngừng chủ động liên lạc. Phớt lờ các cuộc gọi và tin nhắn của anh ấy. Rút ngắn câu trả lời.

Given the above summary, write a detailed text in English for it.

Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswered text messages fill your inbox. Force your boyfriend to wait around for your response!  Resist the urge to constantly check your phone. Keep it in the next room, turn it off, or put it on silent. Give your phone to a friend or family member. Ignore his attempts to reach you on social media platforms too! Don't respond to his messages or reply to his comments. Block him for a short period of time if you must. When you talk with your boyfriend, keep the conversation brief. Reply to his inquiries with short responses, don’t elaborate. Don’t ask him questions about his day or his plans for the weekend. Come off as aloof and uninterested.  Reply with head nods and shrugs. Keep your responses brief. Use one word answers: “Yes,” “No,” “Okay,” and “Fine.”


Ngừng các hoạt động gây đau. Tập vật lý trị liệu. Cân nhắc áp dụng y học thay thế. Xem xét phương pháp trị liệu kích hoạt điểm. Hỏi bác sĩ về chế độ tập kéo giãn. Áp dụng liệu pháp nóng lạnh. Sử dụng thuốc giảm đau NSAID. Hỏi bác sĩ về tiêm thuốc. Nhờ bác sĩ tư vấn về các lựa chọn phẫu thuật.

Given the above summary, write a detailed text in English for it.

Your doctor may recommend that you temporarily cease activities that cause the pain, such as running or cycling.  If your pain is caused by the pressure from sitting for long periods of time, take regular breaks to get up and stretch. Doctors recommend that you get up, walk around, and lightly stretch every 20 minutes. If you are driving for long periods of time, take frequent breaks to stand and stretch.  Avoid sitting or standing in the positions that cause pain. Physical therapy treatment is generally beneficial, especially if it is started early. Your doctor can work with your physical therapist to come up with a regimen that’s right for you.  Your physical therapist will probably guide you through a series of stretches, flexion, adduction, and rotation exercises. Soft-tissue massage of the gluteal and lumbosacral regions may also help relieve irritation. Chiropractic, yoga , acupuncture, and massage have all been used to treat piriformis syndrome. Because alternative medicine practices generally have not been scientifically researched to the same degree as more conventional medical approaches, you may want to consider discussing these methods with your doctor before beginning treatment. Sometimes piriformis symptoms can be caused by trigger points, or more commonly known as muscle knots. These knots are usually present in the piriformis or gluteal muscles. Pressure on these knots can produce local and referred pain. Most of the time, trigger points can mimic" a piriformis syndrome. This is one reason why a lot of medical tests may come back negative, and may be the reason why doctors may under diagnose this condition. Seek a health professional that has training in trigger point therapy, such as a massage therapist, chiropractor, physical therapist or even a physician. If trigger points are the cause, a combination of acupressure, stretching and strengthening exercises will often be recommended. In addition to the exercises your physical therapist has you do, your doctor can recommend stretches for you...


Ngừng công việc để thư giãn. Làm cho nơi làm việc trở nên thoải mái. Biết thương lượng. Đừng đem công việc về nhà.

Given the above summary, write a detailed text in English for it.

Make sure you take breaks to get up, walk around, and clear your thoughts at work when you're stressed. Don't work through your lunch break. Consider getting up to stretch or talk to coworkers to re-energize yourself. Also take regular breaks to get water. Try to create a workspace that makes you feel calm, capable, and motivated. This will reduce your stress load and help you feel more productive at work. You can:  Buy plants for your office or cubicle. Declutter your desk. Make sure your chair is comfortable and adjusted well. Wear noise-canceling headphones to give yourself some quiet while working. Sit near a window for natural light, which is better than fluorescent lighting. To better enjoy your job and reduce your stress load, know when to negotiate and when to ask for help. This will allow you to feel more empowered and less alone at work. Don't be afraid to advocate for yourself for a raise or promotion. Don't be afraid to ask for help from colleagues, superiors, or clients. Seek out opportunities for supervision, consultation, or training. In order to keep better work-life balance and reduce stress, try to avoid taking any work home with you. This means avoiding taking physical work home, as well as avoiding thinking about work while you're at home.  If you work from home, schedule specified times for work-related tasks and don't let them interfere with home tasks. For example, after 5 p.m. make sure you stop checking emails or answering calls for work, even though you may technically be available. Keep a work space at home that's separate from your other spaces.


Ngừng cạo râu. Chọn độ dài tông đơ. Cắt ngắn dần. Cạo đường viền.

Given the above summary, write a detailed text in English for it.

Let your stubble grow to the point of being a short beard. As with a regular haircut, you can always take more off, but you can’t put back what is no longer attached. Grow your beard to a length that you know is slightly longer than you’d ever want to keep your stubble. How long this will take depends entirely on your particular beard growth. For some men this may take three or four days while for others it could be over a week. Start with a slightly longer setting on your trimmer such as a 4. This will take all of your hair down to an even length. Especially for men with dark, thick beards, this setting will probably be too scruffy for the look they want, but it works for some—think Hugh Jackman. Once you have an even length to work with, begin trimming your stubble down in increments to find the right length for you. The length you decide on will ultimately depend on your hair density, hair color, and how clean of a designer stubble look you want.  Remember that you may also choose to keep the stubble on different parts of your face at different lengths to achieve a cleaner look. You may decide that the best look for you is using a 3 setting along your jaw and moustache but a 2 setting on your cheeks to create a more blended look that fades rather than ends dramatically.  Don’t worry if taking the length down makes spots like your cheeks feel patchy. Some men such as Ryan Gosling rock the designer stubble look with barely any hair extending onto their cheeks. You’ll clean up those patchy spots in the next step. Once you have the length of your stubble where you want it, you can take care of stray hairs or asymmetrical spots by cleaning up around the edges. For this, you can take the setting guard off your trimmer to use it as a set of electric clippers, or you can use a plain old safety razor. Common areas to clean up while edging include the sparse hairs some men get high up on their cheek bones or upper lip hairs that might take away from the definition one wants in his moustache.


Ngừng cạo. Dùng kem tẩy lông. Thoa thuốc mỡ benzoyl peroxide hoặc kem chữa nổi mẩn trên vùng da mới cạo.

Given the above summary, write a detailed text in English for it.

Stop shaving and allow the hair to grow. Try this for a short time, even if it's not possible to do this as a long-term solution. The less often you shave, the fewer chances you have to get irritated skin. Even just a few days will help your skin heal itself. If you're in dire straits, get a doctor's note telling school or work that you're free to grow that beard. Or that leg hair -- whichever. Depilatories dissolve hair at its root within the hair follicle. Using a depilatory reduces skin irritation caused by shaving. However, watch for allergic reactions to depilatories. Depilatories are approved for sensitive skin, but skin allergies do occur. In case it wasn't clear, with this you won't be shaving. That's certainly one way to avoid razor burn and bumps! Apply 2.5- to 5-percent benzoyl peroxide on your skin immediately after shaving to reduce redness, irritation or bumps. Benzoyl peroxide was originally created as an acne treatment, but it is now a common treatment for the avoidance of razor burn. There are a whole bunch of razor bump creams on the market that can be found at your local drugstore, like Bump Stopper and Tend Skin. Use it as a preventative tactic if you are particularly prone to them.


Ngừng cắn móng tay. Ngừng đeo móng giả từ Acrylic và Gel. Ngừng cạo lớp sơn móng bị tróc. Đừng bỏ qua sơn lót và sơn phủ. Ngừng dùng móng tay làm công cụ.

Given the above summary, write a detailed text in English for it.

Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...


Ngừng dán nhãn bản thân. Ngừng suy nghĩ theo ngôn ngữ "cố định". Loại bỏ suy nghĩ tiêu cực.

Given the above summary, write a detailed text in English for it.

When you think of yourself as shy and reserved, you'll use it as a crutch. Why aren't you going to that party on Friday? ...Exactly. You've no reason. When you stop thinking of yourself as one way or the other, the world opens up to you. You are constantly morphing. If you think of yourself as a band geek, you may find yourself embracing those characteristics. But if you realize that you're always growing and changing, you may open up to opportunities that inspire that growth, opportunities you would otherwise shy away from. Along the same lines as labels, stop thinking in black and white. Boys are not scary, authority is not evil, and textbooks do have their uses. Once you realize that it's your perception of a thing that determines what it is to you, you'll see more possibilities and, therefore, more options for behavior. Some people view certain traits as "fixed," and that significantly impacts how they behave. The opposite of this would be a "growth" mindset, where the viewer thinks traits are malleable and morph constantly. These mindsets develop early in childhood and can greatly factor into personality. If you think things are "fixed," you don't believe you can change them. How do you see the world? It can determine how you see yourself in relationships, how you solve conflicts, and how and how quickly you bounce back from setbacks. Just stop. The beauty of your brain is that it is part of you, and you, therefore, control it. If you find yourself thinking, "Oh my God, I can't, I can't, I can't, I can't, I can't," you probably won't be able to. When the voice starts going, put a sock in it. It's not doing you any good.  When the voice acts up, make it sound like Donald Duck. It's a lot harder to take seriously.     Keep your head up. Literally. Changing your body language can change how you feel and therefore think.


Ngừng giữ mọi việc trong lòng. Kìm nén cảm xúc. Nghĩ về những điều mà người kia đang trải qua. Chăm chú lắng nghe. Thảo luận quan điểm của bạn một cách bình tĩnh và rõ ràng. Tìm cách để thỏa hiệp. Bỏ qua quá khứ.

Given the above summary, write a detailed text in English for it.

If little things are bothering you and you shove them down, they are just going to turn into an explosion at a bad time. If you deal with them as they happen, it won't be as big of a deal. If you find yourself starting a discussion while angry or getting angry while in the middle of a discussion, you may need to spend some time calming down. You know what calms you down. Maybe you need to take a short walk, listen to some music, or take a relaxing shower. You can also try counting to ten or taking a few deep breathes. Whatever you need to do, take a few minutes to calm down before continuing the discussion. Look for warning signs. If you find yourself feeling like you absolutely must win an argument, it's time to take a break. At that point, you're likely to say something you regret or keep the argument going long past the point that it's wise to do so. When you're angry, you're just thinking about how you've been wronged. However, as soon as you start forcing yourself to think about what the other person is going through, you start to pull yourself out of that mindset. Being empathetic can help drain your anger. It's important to respect what your partner is feeling, as he or she has a right to feel and express his or her emotions, whatever they are. Whether or not you think your partner is right about the problem, you should still validate what the person is feeling. Listening to what the other person has to say can help you develop empathy for what he or she is feeling. Don't just let the words pass over you. Actually think about what the person is saying, and maybe try to understand what is behind the words, as well.  One way to show you are listening is to try to summarize what the other person is saying. For example, you can say, "What I hear you saying is you get frustrated when you do more than your share of the housework." Another way to show you're listening is to ask relevant follow-up questions to make sure you understand what the other person is saying. You also have a right to discuss what...


Ngừng gây áp lực cho bản thân. Kiểm soát cảm xúc của bản thân. Đối phó.

Given the above summary, write a detailed text in English for it.

Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses.  Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Focus on ways of coping with negative emotions that may make you feel better. Think about ways you have coped with making mistakes in the past. Identify ways you have coped well and ways you coped that made you feel worse.  Some common coping strategies for dealing with mistakes include: positive self-talk (saying nice things about yourself), exercise, and relaxing activities such as reading or playing a game. Some unhelpful ways of coping with mistakes include engaging in self-destructive behaviors such as: using alcohol or other substances, harming the self physically, ruminating, and thinking negatively about the self.


Ngừng gặp mặt. Loại bỏ người đó khỏi cuộc sống trên mạng của bạn. Đề nghị người bạn chung ngừng cập nhật thông tin về tình hình của người ấy. Xoá bỏ những thứ gợi nhớ về người đó.

Given the above summary, write a detailed text in English for it.

You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.  Delete his or her contact information from your phone and email account Block his or her Facebook profile, Twitter, Instagram, etc. Take any other measures to prevent unwanted contact. If necessary, change your email address. Something terribly interesting might have happened, but you do not need to hear about it. If your friend forgets and accidentally mentions this person to you, gently remind him or her of your request, saying something like, "I'm sorry, Jane, but it's too upsetting for me to think about Bill. Maybe we could talk about something else." However, you may wish to add an addendum to this policy: sometimes learning the right things will help you find closure. Maybe this person has taken up smoking, moved to a different town, or lost their job. Let your friends know that if they think knowing something may help you find closure, they should say something. Purge your life of anything that brings up painful memories of this person. Not looking at these things every day will help you move on.  If you can't bear to get rid of certain items, bag them up and ask a family member or close friend if you can store them in their house, away from easy...


Ngừng gọi điện, nhắn tin hay gửi email. Bỏ theo dõi người cũ trên mạng xã hội cho đến khi tình cảm của bạn đã phai nhạt. Tránh những nơi người kia thường lui tới. Dọn đến nơi ở mới nếu có thể.

Given the above summary, write a detailed text in English for it.

You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.  If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex’s feed or seeing them with new people won’t help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex.  You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren’t places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt “hi” before ducking out is appropriate. If there’s no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If...


Ngừng liên lạc với chàng. Lờ những tin nhắn và cuộc điện thoại nửa đêm. Cắt đứt liên lạc trên mạng xã hội.

Given the above summary, write a detailed text in English for it.

If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now. Once you realize you're not getting what you want from a situation, stop contacting the person in question.  Do not see the person at social events, text him, or call him. If you feel the temptation to reach out to him, do something for yourself or hang out with another friend. You might make an agreement with another friend that whenever you feel tempted to contact him, you contact your friend instead. In some cases, it's not possible to completely cut someone off. If you work or go to school with the guy, for example, you may need to see him. If this is the case, keep interactions short and to the point. Do not engage in small talk. If a guy is using  you for sex, he may text or call late at night. You may get a text message at 1 AM, for example, asking if you're still awake. This is a sign the guy wants to come over for sex. Do not answer these texts. It will only prolong the situation, resulting in you getting hurt more. Start simply ignoring this kind of contact.  If the guy keeps sending these types of texts after you've ignored them for a while, text him something like, "I don't want this kind of relationship anymore. Please stop texting me." When someone is used to a certain behavior and getting a certain reward and this suddenly stops working, they will often try harder for a time before giving up. Stand firm. They will eventually move on. The social media connection can be difficult to sever. Oftentimes, we hang on to past lovers via things like Facebook and Twitter; however, research indicates checking up on someone online will only prolong your anguish. Block or delete him on social media profiles, or at least unfollow him.  Sometimes, it's very tempting to check an ex's social media; however, doing so will not result in you feeling better, so do your best to not indulge in the practice. Each time you are tempted to click on his profile,...


Ngừng lôi kéo bản thân. Học cách tôn trọng bản thân và những người khác. Tránh dùng thuốc kích thích và rượu bia. Thừa nhận nhu cầu bản thân. Tìm một triết lý khác.

Given the above summary, write a detailed text in English for it.

Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.


Ngừng lại và cân nhắc. Chấp nhận mọi yếu tố bạn không thể thay đổi. Liệt kê danh sách và đánh giá quan điểm của bạn.

Given the above summary, write a detailed text in English for it.

When you feel like that you aren’t able to put things in perspective, or that life seems too much, stop whatever you are doing and reflect on the situation.Taking some time to ask yourself some simple questions and become more mindful of the situation may help you to see things differently.  Ask yourself: “What, exactly, am I struggling with?” Pinpointing the specifics can help identify how you can assess and change. Consider: “How do I really feel about this situation?” If your emotions are turbulent, you are more than likely unable to put things in a clear perspective. Ponder: “Why do I react this way? What are the causes, and are they appropriate?” Sometimes, we can overreact to a situation. Stopping to think about the reasons why we might be doing this can help put our thoughts in a clearer perspective. Worrying about things out of your control can be futile and infuriating. This can definitely lead to a muddled perspective on life. To work toward a habit of accepting things that cannot be changed, do the following:  Recognize your role in the situation. Is the situation out of your control, or can you do something to change it? Stay positive. If you’re in a situation that you cannot change, at least try and find something positive about it. This will help you cope. Move on. If find yourself in a recurring situation in which you have no control, analyze the steps that got you there and consider an alternative route. . This will help you become more honest with yourself. It will also provide a tangible list to consider when trying to evaluate your values and perspectives.  Consider perspectives. How do these perspectives shape you and your relationships with others. This will help you develop perspective on your life and your relationships. Ask yourself: ”Does my view on [x] affect the way I treat [y]?” For example: “Does my view on Judaism affect the way I treat my Christian friends?” Do my parents unhappy marriage affect the way I treat my significant other? Is it fair?


Ngừng lừa dối. Thực hiện những thay đổi cần thiết để tách bản thân khỏi người mà bạn ngoại tình. Thành thật với nửa kia. Thành thật với chính mình.

Given the above summary, write a detailed text in English for it.

If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse.  This step is non-negotiable. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.  An affair that started at the gym or in another social setting may require you to change your social habits. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes.  Your partner is likely to lash back when presented with your painful admission.  While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.  If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange.  Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal.  Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity.  You'll both have significant healing to do. Spend time diagnosing the reason for your infidelity.  A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.  Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.  Regardless of your reason for cheating, you should never blame your partner for your decision. ...


Ngừng mọi hoạt động. Vào chỗ mát. Nằm nghỉ. Làm mát cơ thể. Cho trẻ em nghỉ ngơi. Uống bù nước.

Given the above summary, write a detailed text in English for it.

If you are dehydrated, further exertion will only make your body weaker. Stop your activities. This will help promote heat loss from sweat and prevent heat exhaustion or heat stroke. This will prevent any more exertion and help  prevent fainting. If you can, prop your feet up. This may help keep you from fainting. If dehydration is a side effect of heat exposure, remove excess clothing to cool off. You can also use damp towels and spray misters to help cool your body.  Do not use ice water or ice packs. These can cause the blood vessels to constrict and can actually increase heat retention. Use a spray bottle to mist lukewarm water onto the skin. The evaporation will help cool your body.  Place damp cloths on areas of your body with thinner skin, such as the neck and face wrists, collarbone, upper arms and armpits, and inner thighs. If your child is mildly dehydrated due to overexertion, for example from playing vigorous sports, encourage the child to rest in a cool place out of the sun until she has replaced the lost fluids.  Allow your child to drink as much water as she wants to during this period. For older children, sports drinks containing sugar and salts (electrolytes) can be a good rehydration option. Use the steps in Method 3 to rehydrate your body. Drink at least 2 quarts (2 liters) of fluids over two to four hours.  You should try to consume sports drinks that contain electrolytes or rehydration solutions to help restore your electrolyte balance. Mix 1 quart water with ½ teaspoon table salt and 6 teaspoons sugar for an inexpensive at-home rehydration solution.  Avoid salt tablets. They can cause excess salt in the body and can cause severe complications.


Ngừng nghiền ngẫm. Viết ra những tính cách tốt của người tổn thương bạn. Tha thứ. Tìm kiếm sự thấu hiểu về mặt tinh thần. Gặp chuyên gia.

Given the above summary, write a detailed text in English for it.

Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include:  Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a plan to learn from the situation helps you to grow from it. Write down a few ways you can resolve this circumstance, such as increasing your stress management skills or reevaluating your expectations of others. Look twice at your analysis of the situation. Sometimes, we hold resentments based on perceived faults. The other person may not even know they did anything wrong, or if they did, they never intended to hurt you. Try to look at your situation realistically. Are you expecting the other person to have read your mind? Focus on your strengths. If another person has hurt you, you may be spending an enormous amount of time scrutinizing your flaws. Try to identify strengths you have that might pertain to the situation. For example, if one friend disappointed you, a strength may be that you have other friends with whom you still have a good relationship. One potential strength of yours might be choosing to forgive a person despite any wrongdoing. This may be the last thing you want to do, but trying to acknowledge good characteristics about the person who hurt you is useful towards you moving on but also looking at the situation more objectively. Human beings make mistakes and no human is all bad. Everyone has good qualities worth highlighting; look for those in this person. Wounds caused by those we care about can have a lasting impact. However, holding on to grudges prevents you from healing and growing. Choose to forgive the person who hurt you. Forgiving doesn't mean you have to continue to keep this person in your...


Ngừng nói chuyện với người bạn thích. Bạn cũng nên ngừng nói chuyện về người bạn thích. Tránh né người đó trên mạng xã hội, nếu bạn chỉ lên Facebook, Instagram hay bất cứ trang mạng xã hội nào khác để theo dõi người bạn thích và để xem họ đang hẹn hò với ai hay đi chơi với một cô nàng dễ thương trong lớp, vậy thì bạn nên ngừng sử dụng chúng. Tránh những nơi mà người đó có thể tới. Sắp xếp lại lịch trình thường ngày.

Given the above summary, write a detailed text in English for it.

It may sound obvious that you should stop talking to your crush if you want to forget them, but chances are that you may still be talking to your crush even if you know it’s not good for you. You don’t have to be downright rude, but you should make a point of avoiding your crush and not talking to them as much as you can. Stop texting, calling, or just stopping and saying hi to your crush. The sooner you stop seeing your crush and hearing their voice, the sooner you’ll be able to really get your crush out of your life. If you have to be in the same place as your crush, like a class, for example, then you should be nice and polite without making an effort. There’s no need to be mean and it won’t make you feel better. Though talking to a close friend about forgetting your crush can help you move on, if you talk about your crush to every single person you come across or every mutual friend you have, then you won’t be feeling better any time soon. You don’t have to be denial about your feelings, but if you keep mentioning your crush, you’ll only be opening up old wounds and reminding yourself of the very thing that hurt you. If you do have mutual friends, avoid asking about how your crush is doing. How will that make you feel better? If you’re only going on Facebook, Instagram, or any other social networking sites to stalk your crush and to see if they've been dating anyone else or hanging out with that cute person in your chem class, then you should take a social media break. If you really do love Facebook, then avoid the temptation to click on their profile and use it to stay in touch with the people who actually make you feel good. Seeing pictures of your crush is guaranteed to make you feel worse, so stop torturing yourself. Give yourself a time limit – say you’ll only spend 15 minutes a day on Facebook. If you want to spend that time stalking your crush, then you won’t get to see what the people who actually care about you are up to. Though you don’t have to change your schedule completely, if you really...


Ngừng so sánh bản thân và hành vi của bạn với người khác. Học hỏi từ lịch sử của bản thân và của người khác. Trò chuyện với người khác. Tập trung vào điều mà bạn có thể thực hiện. Hướng về tương lai. Xác định cảm giác của bạn thay vì tập trung vào người khác.

Given the above summary, write a detailed text in English for it.

Comparing yourself to others -- in any way like job, looks, talent, intelligence, etc -- is unfair. You live an entirely different life than others, and it has affected and shaped you differently. This will help ease expectations you set yourself, and help put your own life in perspective.  Remember that you are unique; no one else has the same exact history as you. For example, do not compare your looks to your friends. They have had different experiences than you. If you feel like you are not as smart as your classmates, consider the fact you have a different educational history and experiences than them. Whatever you are struggling with, a great way to put your life in perspective to consider what has come before. Consider what has happened in history and think about your problems in relation to that.  Your problems and your life may still cause you to feel strong emotions. It is very important not to discount your emotions even if you think that you might “not have it that bad.” Reflecting on historical facts is meant to consider change, not to discount your thoughts.  Read books on history or take a class about a culture that might interest you. There are also great history podcasts that are offered for free through very reputable institutes and organizations. A great way to find perspective is to talk to others. They can help you consider new view points or acknowledge your viewpoints and opinion. Always be polite and respectful to people’s perspectives, even if they are different from your own. Perspectives and stances can be personal. Seeing a situation as hopeless can make it hard for you to get anything done, but you can change that. If you feel like you are not capable of changing something, then try to identify something small that you could do. For example, if you feel like you are not capable of finding a job, then try to identify what you might do to start the process. Perhaps you could identify three jobs that you would like to apply for or fill out one job application at a place that is...


Ngừng so sánh mình với những người khác. Nhận ra và điều chỉnh những niềm tin tiêu cực của bạn. Công nhận và ngợi khen những ưu điểm của mình. Chăm sóc tốt cho mình. Phát triển các mục tiêu SMART. Tha lỗi cho mình và cho người khác. Tìm những điều mà bạn cảm thấy biết ơn.

Given the above summary, write a detailed text in English for it.

One of the most damaging things you can do to your sense of self-esteem is to compare yourself to others. This is true of physical comparisons, like looking at your body in comparison to actors/actresses/models in the media. But it's also true of intellectual comparisons, creative comparisons, and career comparisons.  Find your own style, and recognize your own beauty. You're a unique and wonderful individual, and comparing your life/body/career to others does a great disservice to yourself. Remember that you are ultimately responsible for your own happiness, in that personal satisfaction and self-love have to come from within. Be kind to yourself, and try to respect yourself for who you are right now, not who you aspire to be in the future. Everyone has a set of core beliefs that define our sense of self within the larger context of the world. Many of these core beliefs develop early in life, but some develop (or can be adjusted) later in life. Your negative core beliefs are built from your negative life experiences, biased/unreasonable expectations, and negative self-evaluations.  Ask yourself whether your life experiences have led you to believe there is something "wrong" with you, then question what you are basing your sense of "normal" on. Can you link a specific person, place, or event with any negative beliefs you hold about yourself? If so, why do you think that belief is an absolute truth based on the opinion of one person or the occasion of one negative event? Ask yourself honestly, "Would I ever say the things I think about myself to someone else about their body, career, or lifestyle choices?" If you wouldn't say something hurtful to others, why say it to yourself? Examine the evidence of your negative self-beliefs. What are those beliefs actually based on, and has anything remotely positive ever come out of holding on to those beliefs? Create new opportunities for safe, healthy, and positive experiences that you have not previously had. Approach situations that you've previously avoided (so long...


Ngừng so sánh. Thay đổi cách nhìn nhận sự thất bại. Thay đổi tư tưởng về thành công. Loại bỏ sự kỳ vọng.

Given the above summary, write a detailed text in English for it.

Regardless if it is directed towards the positive or the negative, playing the comparison game can result in greater anxiety, depression, and poor decision-making. There are always two sides to a coin. You may look at someone and say yourself “I’m so much better at this than him”. It is just as likely that the other person surpasses you on some other trait.  You can stop comparing when you start appreciating more. Rather than measuring up to an ideal in your head, simply respect and appreciate what others have to offer as individuals.  Remind yourself that no one is perfect, including yourself. If you must compare, hold yourself up to the person you were yesterday. A person with a big ego might think of failure as the end of the world. You shouldn’t. Having a fearful attitude about failure can convince you to not try again, or even to develop smaller goals. Failure provides you with an opportunity to refine your knowledge and skills.  Learn to celebrate each failure as bringing you one step closer to success.  Pay attention to how you currently react to setbacks. Do you beat yourself up? Drop all your big plans? Decide how you would like to react, and do it. Maybe you want to closely examine what happened and change your plans to account for the new information you now know. Give yourself a pep talk. Find some inspiring quotes and place them around your living or work environment. Repeat a powerful mantra to yourself after each setback. In today's high-octane society, success may only be measured by tangible outcomes, such as a trophy, a pat on the back, or a career promotion. Depending on these things can make you have a big ego when you shouldn't, because there are many other ways to measure success than with money or awards.   Another way of looking at success is to think of it as a journey. There is one saying about success being the progressive realization towards a worthy ideal. In other words, as long as you are steadily moving (even in the case of making baby steps) towards your goals, you are...


Ngừng suy nghĩ về tình huống. Hít thở để bình tĩnh lại. Sử dụng biện pháp tự nói chuyện với bản thân một cách tích cực sau khi bị phớt lờ. Chăm sóc bản thân thật tốt.

Given the above summary, write a detailed text in English for it.

Once you have acknowledged your feelings, try to move past the situation by doing something that will improve your mood. Dwelling on what happened or how it made you feel will not make you feel better; it will make you feel worse. Find something else to focus on right away. For example, you can look for the good in the moment by writing down three things that you are grateful for. Or, you can distract yourself by doing something else that you enjoy. For example: If you feel like you've been stuck at home while your friends are out having fun, do something to spoil yourself. Take a bubble-bath with your favorite scented candles and a book. Take a long walk or a run while listening to music. Go into town and go shopping, or just browse the shops on your own. Whatever you do, make it all about you and making yourself happy. Rejection can be very upsetting and you might find yourself feeling worked up or stressed as a result. Research has shown that taking a few minutes to practice deep breathing can reduce stress and promote a feeling of calm.  To practice deep breathing, take in a slow deep breath as you count to five. Then, hold the breath as you count to five again. Then, slowly exhale as you count to five. Follow this exercise with two normal paced breaths and then repeat the slow deep breath. You might also try yoga, meditation, or tai chi to help yourself feel calm. Being left out can cause you to feel sad and get down on yourself. Using positive self-talk can help you to combat these negative feelings and feel better after being rejected. After being left out, take a few moments to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include:  “I am a fun and interesting person.” “I am a good friend.” “People like me.” “People enjoy spending time with me.” Caring for yourself can make you feel loved rather than rejected. This...


Ngừng sử dụng cocaine ngay lập tức. Chuẩn bị cho trạng thái “sa sút. Sẵn sàng cho các triệu chứng cai thuốc. Tham gia chương trình giải độc. Chờ đợi.

Given the above summary, write a detailed text in English for it.

If you need to get your system clear of cocaine, stop using the drug right away. One-time users will have cocaine in their urine for at least 4-8 hours afterwards, but cocaine can still be detected for up to 4 days even after a single use. However, habitual users can show up positive on a drug test for up to a month. The sooner you stop using, the sooner you’ll be clean. ” Anyone who uses cocaine will likely have a comedown or “crash” after the initial effects of the drug wear off. This is your body rebalancing itself in terms of energy and mood. Expect to be tired and potentially depressed for a short time, even up to 2-3 days. The cocaine crash is not the same thing as withdrawal, though there are some overlapping symptoms. If you’ve been using cocaine regularly, you will probably experience symptoms of withdrawal when you remove it from your life. Tell yourself ahead of time that you will get through it, and prepare yourself mentally to experience any of the following:  Severe cravings Nausea and vomiting Paranoia, depression, or anxiety Mood swings or irritability Itching or a feeling that something is crawling on your skin Insomnia, sleeping too much, or vivid and distressing dreams Fatigue and exhaustion If you’ve been using cocaine for a long time or using it often, you may need to go through medically-supervised detoxification. There’s no drug that can remove cocaine from your system, but a medical professional can help you through withdrawal by giving you medications to counteract the withdrawal symptoms. If you need help, look online for a detox center near you.  Depending on your symptoms and how heavily you used cocaine, a detox program can last from 3 days to over a week. An inpatient rehabilitation program can last around 30 days. Outpatient detox can cost you between $1,000-1,500, whereas a full rehab program can cost up to $20,000. There’s no great way to flush your system of cocaine and its metabolites (what your body turns it into), so you may just have to wait it out. If so, know that how...


Ngừng sử dụng gân/cơ quá nhiều. Chườm đá vào vùng bị viêm gân. Uống thuốc kháng viêm.

Given the above summary, write a detailed text in English for it.

Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....


Ngừng sử dụng son dưỡng môi/son bóng. Lau miệng sau khi ăn uống. Dùng kem đánh răng không hương liệu và hương vị. Uống nhiều nước.

Given the above summary, write a detailed text in English for it.

There are many ways that these products can cause and exacerbate acne around the lips.  The wax from lip balm clogs your pores. This traps dirt and bacteria, causing pimples to form. The fragrances in these products can stimulate sebum production. The increase of oil and sebum, coupled with clogged pores, is a good recipe for an acne breakout. The lip balm may spread the bacteria that causes pimples. If this happens, you are re-infecting yourself every time you use it. If you can't stop completely, use a fragrance-free product instead. This will still clog your pores but won't stimulate sebum production. Crumbs or food residue left around your mouth is a feeding ground for bacteria, and may cause breakouts. Just like with flavored lip balm, chemical flavoring in toothpaste can irritate the skin and increase sebum production. Some fragrance-free toothpaste brands are Burt's Bees, Biotene, Sensodyne, and Tom's of Maine. This can help flush out your system and cleanse your skin from the inside out. Increase the amount of water you drink to help reduce acne overall.


Ngừng thừa nhận. Đặt câu hỏi vì sao. Chấp nhận sự mơ hồ.

Given the above summary, write a detailed text in English for it.

Like emotions, assumptions create blind spots in your thinking. Lawyers seek evidence to prove every factual statement, and assume nothing is true without proof. You may have had experience with a young child who asked “why?” after everything you said. Although that can get annoying, it’s also part of thinking like a lawyer.  Lawyers refer to why a law was made as its ‘‘policy.’’ The policy behind a law can be used to argue that new facts or circumstances should also fall under the law. For example, suppose that in 1935, the city council enacted a law prohibiting vehicles in the public park. The law was enacted primarily for safety concerns, after a small child was hit by a car. In 2014, the city council was asked to consider whether the 1935 statute prohibited drones. Are drones vehicles? Would prohibiting drones advance the law’s policy? Why? If you’re asking those questions (and recognizing arguments that can be made on both sides), you’re thinking like a lawyer. Thinking like a lawyer also means not taking anything for granted. Understanding why something happened, or why a certain law was enacted, enables you to apply the same rationale to other fact patterns and reach a logical conclusion. Legal issues are seldom black and white. Life is too complex for legislators to account for every possibility when they write a law.  Ambiguities allow for flexibility, so laws don’t have to be rewritten every time a new scenario comes along. For example, the Constitution has been interpreted to relate to electronic surveillance, a technological advance the Framers couldn’t have imagined. Much of thinking like a lawyer involves being comfortable with nuances and gray areas. However, just because those gray areas exist doesn’t mean distinctions are meaningless.


Ngừng tưởng tượng và đối diện với sự thật. Trân trọng tình bạn mà cả hai đã từng có. Tạm ngưng gặp mặt một thời gian. Đặt ra ranh giới.

Given the above summary, write a detailed text in English for it.

Your crush might linger if you daydream about what could be, but holding onto your fantasies will only lead to more pain. Accept the reality of the situation and your feelings of attraction equally. Gradually avoid thinking about what your relationship would be like if it could only work out.  Don't dwell on the past or worry about the future. Instead, ground yourself in the present.  Instead of building up a fantasy life, work on yourself. Set goals in your work or hobbies, spend time with loved ones, and work on self-improvement to love the life you have. Your friendship with this person can still be meaningful, even if you can't pursue a romantic relationship with them. Think about all the good times you've had with this person and the positive qualities they have. Have gratitude that this person is in your life and that you've had the opportunity to know them. You don't have to stop being friends, but spending time with just this person can cause you to dwell more on your feelings. You might need some time away from this person to work through your feelings. Tell your friend that you need space for a while. While you're spending time away from them, focus on other things, like trying a new hobby or meeting new people.  Rebuilding a friendship can take weeks or months. You may not feel "over" your crush until you find someone new. Take as much time as you need to process your emotions. Let your friend know why you need space so that they don't feel hurt or confused. Let them know that it isn't their fault and that you still care about them. If you want to fall out of love with your crush, set boundaries for yourself and your friend to avoid sparking old flames. You might avoid extended physical contact with your friend, stop flirting with them, or steer away from intimate conversations for a while. Share the boundaries with your friend (if you're comfortable) so they know to avoid those situations.  For example, you might tell your friend to hold off on the cuddling or hugging, even if they just mean it in...


Ngừng tập thể dục khoảng vài tiếng trước giờ đi ngủ và uống nhiều nước. Tránh ăn quá nhiều và ăn đồ cay. Tránh uống nước đá. Tắm Tìm nơi ngủ tối và mát ở lầu dưới hoặc tầng hầm. Thay chăn ga gối nệm dày bằng loại mỏng. Đặt chăn ga gối đệm trong tủ đông. Mở cửa sổ hoặc bật máy điều hòa. Mặc quần áo cotton hoặc mặc càng ít càng tốt khi đi ngủ. Lau mặt, tay và chân bằng khăn ẩm. Đặt cổ tay hoặc mặt trong cánh tay dưới vòi nước lạnh đang chảy khoảng 30 giây.

Given the above summary, write a detailed text in English for it.

When you exercise, you raise your body temperature and retain heat. Not exercising several hours before you go to bed will give your body time to cool down. You should also drink lots of water throughout the day to stay hydrated. You may also want to keep water by your bedside. Eating a heavy meal or spicy food before bedtime may cause you to feel even hotter. Eat a light dinner at least two to three hours before bed and skip the spices and hot sauce. Drinking cold water not only slows digestion, it also slows down metabolism by constricting blood vessels and thereby decreasing hydration and ability of your body to cool off. Drink room temperature water instead. Don’t take a very cold shower, as this can have a rebound effect. Your body temperature may actually rise to counteract the cold water. Instead, have a medium cold, or tepid, shower. You can also soak your hands and feet in tepid water. Your hands and feet are your "radiators", or the areas of your body that tend to heat up. Cooling them down by soaking them will regulate your body temperature and cool you down. Heat rises, so find a spot that is low to ground, such as the floor of your bedroom, or that is low in your home, such as the bottom floor or the basement. Remove thick mattress protectors or pads, which retain heat, and any heavy blankets or duvets. Use lighter bedding like cotton sheets and lightweight cotton weave blankets on your bed. Straw or bamboo mats are also great for a cool night’s sleep. They do not retain body heat and will not warm you up. You can create a bamboo mat bed on the floor of your bedroom for an alternative spot to your regular bed. Stick your pillow cases, bed sheets and blankets in the freezer 30 minutes before you plan to go to bed. Once you place the bedding on your bed, they should stay cool enough for 30 to 40 minutes, just enough time to fall asleep. Avoid getting your bedding wet or sleeping on or in wet sheets or clothing. Don’t dip your socks in cold water and wear them to bed, or wear a wet t-shirt to bed....


Ngừng tỉa lông mày trong ít nhất 12 tuần. Chải lông mày hàng ngày bằng cọ chải lông mày. Tẩy tế bào chết ở vùng chân mày mỗi tuần 3 lần. Ăn thực phẩm có tác dụng kích thích mọc lông tóc. Ăn các thực phẩm giàu biotin. Tập thể dục hàng ngày để cải thiện lưu thông máu. Kiểm soát căng thẳng. Đến gặp bác sĩ.

Given the above summary, write a detailed text in English for it.

It can take up to a year for your brows to fully grow in, but the first few months is the hardest part. Commit to leaving your brows alone for 12 weeks. Avoid plucking, waxing, threading or otherwise grooming your brows during this time.  Use eyebrow pencil and/or powder to fill in patchiness as they are growing. Apply concealer around your eyebrows to cover stubble. Combing your eyebrows helps to stimulate growth. Purchase a spoolie brush from your local beauty supply store, and use it to gently comb your brows daily. This also helps you to manage your brows if they begin to look unruly. Exfoliating your eyebrow area also stimulates the follicles and encourages growth. Purchase a facial scrub or make your own. After cleansing, apply your scrub of choice to your eyebrows and the skin around them. Move it around in circles. Rinse the product off completely. Make sure that the product is completely removed from your eyebrows. Foods that contain omega-3 fatty acids, vitamins E and A, and lactic acid are all beneficial to hair growth. Try to include more foods that contain these vitamins and acids in your diet.  Salmon, walnuts, brussels sprouts, spinach, and kale all have omega-3 fatty acids. Carrots, sweet potatoes, kale, and spinach are all high in vitamin A. Almonds, avocados, tomatoes, olives, and broccoli all contain high levels of vitamin E. The B vitamin called biotin is excellent for helping your hair grow. Eat foods high in biotin and/or consider adding biotin supplements to your diet. Adults should try to consume 25-30 mcg per day. Some foods high in biotin include:  Eggs - 8 mcg per egg Yogurt - 4 mcg per 1 cup (240 ml) Salmon - 4-5 mcg per 4 ounces (110 g) Almonds = 14 mcg per 0.25 cups (59 ml) Daily exercise will get your blood pumping and increase the circulation in your body, which can help your hair grow faster. Daily exercise can also help distribute your hair's natural oils, which can make your hair healthier and encourage new growth. Stress can cause all kinds of side-effects in your body,...


Ngừng tỏ ra kỳ thị. Tâm sự với một người bạn. Trở thành người động viên.

Given the above summary, write a detailed text in English for it.

Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment.  Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate.  Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways — it could even just be spending time together.  You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved.  Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.


Ngừng tự kiểm điểm bản thân. Tập trung vào điểm mạnh của bản thân. Luyện tập tự khẳng định.

Given the above summary, write a detailed text in English for it.

Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you down and keep you from feeling your best. Self-doubt can be particularly distressing. The following exercises can help you quiet your inner critic and soothe your worries:  If you catch yourself worrying and or thinking negatively about yourself, ask yourself some questions. For example: "Is this thought kind to myself?" "Is this thought true?" "Would I say this to someone else?" The answers to these questions can often help reduce self-doubt. Change a negative thought to make it truer or kinder. For example, you might find yourself thinking: “I never get anything right.” Try to make this more truthful by thinking instead: “Sometimes I don’t get things right, but other times I do a really great job. It is ok that I can’t do everything, and I am proud of what I can do.” In times of difficulty, focus on qualities that can help you get through life's challenges.  For example, if you might find yourself thinking: “I don’t like not knowing what is going to happen. What if something terrible happens?” In this case, you can remind yourself of your strengths. You might say to yourself: “I do not like not knowing what will happen, but I do know that I have overcome unforeseeable events in the past. I trust my ability to handle whatever comes my way.” Acknowledging what you value about yourself will remind you of your worth, which is essential to mental wellness. Valuing your strengths can remind you of how capable and competent you are. It is helpful to write down your thoughts about your strengths, or even start a journal. Here are some helpful prompts to get you started: What makes you feel strong? Is it something you do, or a certain environment?  Describe what you feel in moments of strength. Confidence? Pride? List 5 qualities about yourself that are strengths. Which of these is the most important? Why? Self-affirmation is an exercise in which you remind yourself of your worth by saying or writing down things that you...


Ngừng việc đang làm nếu bạn cảm thấy đau ngực. Đánh giá xem liệu cơn đau ngực ở bạn có giống cơn đau tim không. Theo dõi các triệu chứng khác. Lưu ý những triệu chứng của các căn bệnh có liên quan. Cân nhắc về những yếu tố rủi ro.

Given the above summary, write a detailed text in English for it.

Pay close attention to your symptoms. People who have had a heart attack describe the pain as discomfort, chest tightness, a squeezing sensation, burning or an uncomfortable pressure or heaviness in the middle of the chest. This chest pain is called "Angina."  The pain may come and go. It typically starts out mild, gradually intensifies and peaks within the next few minutes. Pain does not worsen when applying pressure to the chest or when taking deep breaths, if it is the result of a heart attack. Typically this chest pain is brought on by exertion, any type of exercise or yard work, even a heavy meal in your blood as your blood flows and is moved towards your gastrointestinal tract. If the symptoms occur at rest, it is termed “Unstable Angina, and poses a greater risk of a lethal heart attack.Women and diabetics are more likely to experience atypical angina. There are several reasons you could be having chest pain. The most common are indigestion, panic attacks, a pulled muscle, and heart attacks.  If you have just eaten a rich meal or have just done a hard chest workout, you probably are having the symptoms due to reasons other than a heart attack. If you can't think of another reason for the symptoms, then assume you are having a heart attack and seek out help as soon as possible. During a heart attack, most people will have chest pain along with at least one other symptom. You often experience shortness of breath, dizziness or palpitations, sweating, or you may feel sick to your stomach and vomit.  Common heart attack symptoms include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow repeatedly. A person having a heart attack may perspire and become chilled at the same time. She or he may have periods of cold sweats. Heart attack victims may feel numbness in either arm, hand or both. Some people experience a rapid and irregular heartbeat, heart palpitations, or shortness of breath. Look for atypical symptoms. For instance, although uncommon, the patient...


Ngừng ăn khi bạn cảm thấy thỏa mãn. Tránh bị xao nhãng. Tránh để cơ thể trở nên quá đói trước mỗi bữa ăn. Chú ý khi ăn.

Given the above summary, write a detailed text in English for it.

One thing that eating slowly can help you understand is when you're satisfied versus when you're full. This is also called "intuitive eating;" you listen to your body and eat when it's hungry and stop when it's full. This can help you with your weight loss.  When you eat more slowly, you're more likely to eat less food overall.  This is because your brain and gut communicate when you've eaten enough food to be satisfied.  If you eat really fast, you're more likely to eat until you're full.  Stop eating when you're satisfied instead of when you're full.  This will help you cut out any unnecessary calories in your meals. Satisfied feels like a lack of hunger, a slight disinterest in your food or knowing you could have a few more bites but then you'd be full. Being full feels more like a stretching, stuffed feeling.  Try to avoid eating to this point as much as possible. In addition to trying to slow yourself down, remove distractions from your surroundings when you're eating.  It can help you concentrate and focus on how fast you're eating and your meal.  Like eating slowly, studies have shown that when you're distracted you may end up eating more and this could cause weight gain long-term.  Try to take 20 – 30 minutes to eat your meal free from distractions.  Turn off cell phones, close laptops, and computers and turn off the TV. If you've been practicing slower eating, you may notice that when you're really hungry or starving, its much harder to control the speed of your eating.  Manage your hunger to help support slower eating times.  Learn your hunger cues.  If you get cranky, lightheaded or a light nauseous when you're starving, be mindful of these symptoms.  These should signal a immediate need for fuel to help prevent you from overeating at your next meal. Also pay attention to the timing of your meals.  For example, if lunch is at 12 and dinner isn't until 7:30 pm, you most likely won't make that length of time without becoming overly hungry or starving. Plan a snack or a small meal in between meals...


Ngừng đáp ứng những thứ mà bạn nghĩ là anh ấy nhắm tới. Nói với bạn trai rằng bạn muốn lắng xuống một chút nếu bạn nghi ngờ anh ấy đang lợi dụng bạn để thỏa mãn nhu cầu tình dục hoặc các hành vi thân mật khác. Cẩn thận với túi tiền nếu bạn ngờ rằng đó là lý do anh ấy “yêu” bạn. Chú ý những việc anh ấy làm cho bạn. Nhận biết sự khác biệt với những lời khen ngọt ngào với những lời tâng bốc. Dành chút thời gian ở riêng một mình.

Given the above summary, write a detailed text in English for it.

In other words, think about whatever you think he is using you for, and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. If he only wants to hang out in the bedroom at night, tell him you’d rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interested right now. Ask him to respect your boundaries.  If you aren't sure what to say to him, say, "I want to focus on our emotional connection, so let's hold off on the physical stuff for now." His reaction will let you know if he's using you or not. If he cares about furthering the relationship without sex, he will stick around. If he doesn't want to be with you if he isn't getting the physical intimacy he wants, ditch him. Remember, it is your body. The most important thing is that when you say "No," your boyfriend respects that. Tell him that you don’t feel comfortable spending money anymore, and give an excuse if you need to. It’s completely understandable if your boyfriend doesn't have the money to spoil you, but it’s not OK if he demands that you spoil him. If the interest is gone when your money is gone, that’s bad.  Tell your boyfriend, "I really need to start saving my money, so I am going to cut back my spending a lot." Then, if he asks you for money or to pay for something, you can remind him of this. Again, his reaction will tell you what you need to know. The same approach can be taken with any other thing your boyfriend might be using you for, such as popularity, gifts, etc. It may seem tough at first, but a quality boyfriend will stick it out if he thinks the relationship is worth it. When you feel like you’re blissfully in love, you may not notice if your boyfriend isn’t doing anything for you. It’s easy to be so infatuated with someone that you make excuses for them. However, start paying attention to...