Viết nhật ký suy nghĩ. Lưu ý những thời điểm bạn có suy nghĩ tiêu cực về bản thân. Xác định những hành vi có vấn đề. Xem xét chi tiết nhật ký của bạn. Tự đặt ra những câu hỏi khó cho bản thân.

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Keeping a journal is important so that you can note when these negative thoughts show up, under what circumstances, and how you react to them in the moment. Often, we have become so accustomed to our negative thoughts that they've become "automatic," or habitual reflexes. Taking a moment to record the thought in your journal will begin to give you the distance you need to change these thoughts.  When you have a negative thought, write down what the thought was. Also note down what was happening when the thought occurred. What were you doing? Who were you with? Where were you? Had anything happened that might have triggered this thought? Note your responses in the moment. What did you do, think, or say in response to this thought? Take a little time to reflect on these. Ask yourself how strongly you believe these thoughts about yourself, and how you feel when you experience them. Negative thoughts can be about others, but frequently, they're about us. Negative beliefs about ourselves can manifest in negative self-evaluations. These self-evaluations can look like "should" statements, such as "I should be better at this." They can also look like negative labeling, such as "I'm a loser" or "I'm pathetic." Negative generalizations are also common, such as "I'm always ruining everything." These thoughts suggest that you have internalized negative beliefs about yourself and accept them as fact.  Take note in your journal when you experience thoughts like this. When you write them down, try to give yourself a little space between yourself and the thought. Write down "I had the thought that I was a loser," rather than just repeat "I'm a loser." This will help you come to realize that these thoughts aren't facts. Negative thoughts, especially about ourselves, usually result in negative behaviors. As you record your thoughts, pay attention to the behaviors that you use to respond to them. Some common unhelpful behaviors include:  Withdrawing from loved ones, friends, and social situations Overcompensating (e.g., going...


Viết nhật ký sức mạnh ý chí. Bình luận yếu tố có ảnh hưởng đến quyết định bạn đưa ra. Tìm điểm chung trong hành vi của bạn. Cân nhắc việc chọn vật đại diện trực quan cho tiến độ thực hiện của bạn. Tìm phương pháp phù hợp với bạn.

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Write down your attempts to control your impulses, including both successful and unsuccessful attempts at increased willpower. Be sure to include details that may help you evaluate the situation later.  For example, you might write, “I ate five cookies at an office party today.  I skipped lunch to work, so I was quite hungry.  There were many other people there, and Sally made the cookies and kept encouraging me to have another. Another example is, “I went to the mall today with my husband to buy new jeans for our son, and I resisted buying a dress that I saw, even though it was on sale.  I came out with exactly what I went in for and nothing additional.” In addition to detailing situations in which you resisted or gave in to impulsive behavior, comment on things that were going through your mind.  You may want to include your emotional state, who you were with, and where you were. Once you have established several journal entries, you should begin to read over your entries and try to find patterns in your behavior.  Some questions to ask yourself include:  Do I make better decisions when I am alone or around other people? Are there certain people who “trigger” my impulsive behavior? Do your emotions (depression, anger, happiness, etc.) influence your impulsive behaviors? Is there a time of day that you find it more difficult to have impulse control (such as late at night?) This may sound silly, but some people respond better to a more concrete visual representation of their progress.  If you have something that you can look at to show you how far you have come and how far you have left to go, it can help you stay motivated.  For example, if you are trying to lose 40 pounds, you could put a quarter in a jar every time you lose a pound.  Seeing the level of the quarters grow as you lose weight can give you a concrete idea of how much progress you’ve made. If you are trying to save money, you might draw a picture that looks like a thermometer and color in the level of money you’ve saved; when you get to the...


Viết nhật ký thực phẩm. Tránh thực phẩm từ sữa động vật. Cẩn trọng đối với chất xơ. Tránh thực phẩm nhiều chất béo. Tránh tiêu thụ đường khó hấp thụ. Tránh tiêu thụ thực phẩm chứa chất FODMAP. Tránh tiêu thụ thức uống có ga.

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. Although IBD is not caused by your diet, certain foods may trigger painful inflammation in your intestines if you have this disease. It is important to know which foods cause symptoms like vomiting and diarrhea.  In your diary, note the date and what you have eaten anytime you have a flare up of symptoms. Over time, you should get a sense of what causes your symptoms and which foods do not. You may also experience symptoms such as fatigue, pain in your joints, weight loss, or anemia (the loss of red blood cells). Keep in mind that diet and IBD is very personal; your doctor may have some general guidelines, but what works for one patient — or even an entire sample study of patients — may not work for you. Many patients with IBD report experiencing diarrhea when they consume dairy products such as full fat milk, cheese (especially high fat soft cheeses), yogurt, and ice cream.  Being lactose intolerant (or incapable of consuming dairy) is often a complication of Crohn's disease and ulcerative colitis. If you are lactose intolerant, consider using a supplement such as Lactaid which can help minimize irritation if you consume dairy products. You may also want to switch to a non-dairy alternative, such as soy or almond milk. Although it is commonly believed that fiber can help relieve digestive problems, many patients with IBD report that foods high in fiber can exacerbate their symptoms. Many fruits and vegetables are high in fiber, but there are ways you can incorporate them into an IBD diet.  Cook vegetables thoroughly. When fruits and vegetables are thoroughly cooked, they are easier to digest than in their raw form. Remove the skin from fruits and vegetables. The skin has insoluble fiber in it, so you might need to peel the skin from your fruits and vegetables before consuming them.  Avoid vegetables that can cause gas. These include broccoli, cabbage, cauliflower and brussel sprouts. Gas will only further irritate your intestines if they are already inflamed. If consuming vegetables in their natural form...


Viết nhật ký về lòng biết ơn. Tìm kiếm niềm vui mỗi ngày. Hãy chân thật. Thiền.

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Being thankful can help you recognize that you have good things in your life.  You can get more enjoyment from life if you spend some time acknowledging the things that make you happy. Spend some time every few days writing down moments that make you happy. You don’t need to make a laundry list; instead, focus on a few specific instances and write more about those instances. Being open to positive experiences can help you enjoy life to the fullest. When you find joy in small moments, you will appreciate life and learn about what you want and need to be healthy. Be present in the moment, and take notice of the good things that surround you. For example, take a walk in nature. Look at your surroundings. Notice how the wind rustles through the trees. Notice the ladybug climbing up a leaf. Watch the sun filter through the tree branches. Paying attention to the little things will help you find happiness. Being honest and true to yourself will help you stay in touch with the real you. When you spend all your time pretending to be someone else or trying to please others, you start to lose a sense of what you really like and need. Be an authentic person.   For example, your friends want to go dancing but you’d really like to get a good night’s sleep so you can go hiking the next morning. Do what feels right for you, not for them. Be sensitive towards other people’s needs, but don’t override your own needs. If your appearance is interfering with daily life or causing you distress, then you should seek the help of a mental health professional, such as a therapist. You may be suffering from a deeper problem, such as body dysmorphic disorder. This may be the cause of your confidence issues.


Viết nhật ký ăn uống và tập thể dục. Đo chu vi vòng eo. Chụp ảnh trước và sau thời gian tập.

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For any exercise program, a journal is a good way to keep track of your goals and whether or not you are meeting them.  Keep careful notes of everything you eat and all the exercises you do each day. An exercise journal can help you see which areas of your diet and exercise regimen need improvement. Since muscle weighs more than fat, these measurements will be more important indicators of your progress than pounds on the scale.  Weekly measurements of your waist will keep you accountable and highlight the progress you've made.  For an accurate measurement using an ordinary measuring tape, measure just above your upper hip bone.  Don't measure over your clothes. Relax your muscles and don't suck in your gut. Since we look at ourselves in the mirror every day, it can be hard to notice our own overall progress without pictures. Take a photo of yourself every two weeks and compare it to the previous photographs. The changes you see will help keep you motivated.


Viết nhật ký ăn uống. Ngủ đủ giấc. Tăng cường hoạt động thể chất cơ bản.

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Journaling your meals, snacks and drinks can help motivate you to stay on track.  Also, people who journal typically lose more weight and keep it off longer compared to those who do not track their food.  You can either purchase a journal or download a food journal app.  Try to track as many days as you can.  Again, you're more likely to stay on track and stick with your meal plan the more often you record your foods. Keep track of your food journal.  This may be a good resource to evaluate how well your diet is going and how effective it is for weight loss. Sleeping seven to nine hours each night is recommended for general health and wellness.  However, adequate sleep is also important for weight loss.  Studies show that people who sleep less than six or seven hours nightly or have poor sleep weigh more than those who get adequate rest.  Go to bed earlier.  If you have to get up early, try to get in bed earlier to help increase your total sleep time. To make sure you have a sound and undisturbed sleep, remove all electronics — like your phone, tablet device or computer — from your bedroom. Practice good sleep hygiene to ensure you get the most out of your sleep. Baseline activity is activity that you already do everyday — walking up stairs, walking to and from your car, and doing daily chores.  This type of activity does not burn a lot of calories, but can help support your weight loss.  Although it's very possible to lose weight without going to the gym or working out regularly, there are definitely benefits of being moderately active.  Even by simply increasing baseline activity, you may notice more weight loss, improved mood, or increased energy.  Try to increase your baseline activity each day.  This can include parking further away from where you work or are shopping, taking the stairs instead of the elevator, standing during commercial breaks, or delivering messages to co-workers in person instead of by email. Encourage social gatherings that are a bit more active. Frisbee, golf, swimming, or a simple...


Viết nhật ký ăn uống. Tìm kiếm khuôn mẫu trong nhật ký ăn uống. Tìm hiểu về tình trạng ăn uống theo cảm xúc. Hiểu rõ sự khác nhau giữa đói bụng về mặt thể chất và về mặt cảm xúc. Nhận thức dấu hiệu rối loạn ăn vô độ.

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Ignorance is not always bliss. Writing down everything you eat can be an eye-opening experience, as most people tend to underestimate how much they consume. In addition, recording when you eat could help you identify trouble spots, certain times of the day when you are most likely to over consume. Or, a food diary could quickly highlight which foods you binge on most often.  When making an entry in your food diary, you should include the time you ate, what you ate, and how much. In addition, you should record what you were doing at the time, your mood, and your environment.  Carry a pen and paper or use your phone to record your food intake. Don't rely on your memory — remember, most people underestimate how much they eat, and you will be more likely to do so when you are relying on your memory. You might also forget little snacks (the handful of candy from the bowl on someone's desk) or the bite of cake from your friend's plate (these all count). Make sure you accurately record your portion sizes and things like salad dressings. You can see a sample of a food diary here. By recording additional details in your food diary, such as your mood or environment, you can begin to uncover patterns and triggers for overeating. For instance, you may notice that you overeat when you feel stressed or sad, or when you are at your parents' house, or after you talk to your older sibling. This is considered stress eating or emotional eating.  Other things to look out for include waiting too long between meals (which may cause you to overeat when you finally do eat), and eating while on-the-go (like in the car or while standing and trying to do other things) or in front of the TV or computer (people tend to eat more when they are distracted and not focused on their meal).  Notice the effects of smelling or seeing food. Maybe your diary will reveal that you can't help but stop for a treat when you walk past that amazing-smelling bakery on your way home. Even if you weren't even hungry before, the smell of fresh-baked bread got...


Viết nhật ký. Bạn nên cố gắng viết mỗi ngày. Chuẩn bị sẵn một cây bút và một tờ giấy. Viết về bất kỳ điều gì mà bạn muốn. Chỉ chia sẻ thông tin mà bạn muốn.

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When you live with depression, it’s important to know your own body and observe patterns in yourself. Keep track of these patterns by writing in a journal. This is beneficial for understanding how your environment has an effect on your mood, energy, health, sleep, etc. Writing in a journal can also help you understand how other people are affecting you.  Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. Journaling is a simple activity that only takes a few minutes a day. If you require more structure, search online for tips on journaling, or find a book about the journaling process. Make writing in your journal a daily habit. Even if you spend only a few minutes writing, it can help you process your emotions and gain insight into why certain things make you feel the way you do. Make it easy for yourself to jot down notes. Keep a pen and paper with you at all times, or consider using a simple note-taking application on a phone or tablet computer that you often have with you. Journaling is about getting your feelings and thoughts down on paper. Don’t worry about spelling, grammar or style. This is the time to write whatever you want, rather than trying to craft the perfect message. Don’t worry about what other people might think. Use your journal however you want; you can keep everything private, share some things with friends and family or your therapist, or start a public tell-all blog. It is up to you and your comfort level how you use your journal.


Viết nhật ký. Ghi lại tất cả những gì bạn ăn uống. Ghi lại chính xác số lượng. Ghi lại ngày, giờ và nơi bạn ăn. Ghi lại cảm xúc sau khi ăn một thức ăn.

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The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.   If you like to write things down by hand, use a blank notebook or purchase a daily diary with enough space on each page to record your intake for the day.  You can even search online for sample food diary pages that you can print and use or copy into your notebook. You can use an app or an online tracking device if you prefer. Since food journaling has become so popular, there are a variety of good apps to choose from. The most accurate food journal will most likely be the most helpful as well.  Try to jot down or take note of everything that goes into your mouth.  Include all meals, drinks, snacks and even nibbles of food you eat while you cook.  Be very specific and break complicated foods down by ingredient. For example, instead of writing down the "turkey sandwich," write out the quantity of bread, turkey, and condiments as separate entries. Handle other mixed foods, like casseroles and smoothies, in a similar way.  This will help you remember what is in foods or the total amount of calories. Don't forget to record snacks or random odds and ends you eat, like a cookie offered at work.  Record all beverages. Don't forget to track your total water intake as well.  Tracking how much water you drink will give you insight into whether or not you need to consume more water to help you stay hydrated. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary. You might want to purchase a food scale or measuring cups to help ensure your quantities are correct.  Before making changes to how much you eat, start by measuring the food that you'd normally serve yourself at each meal.  If the portions are too big or too small, make any necessary adjustments. Keep measuring your foods or using...


Viết nhật ký. Khám phá sở thích riêng của mình. Tìm kiếm hệ thống hỗ trợ. Nhìn nhận mọi chuyện theo đúng bản chất.

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Journaling can be a great way to process your thoughts while your partner is away. You can also easily keep a journal if you're deployed. Write in a journal a few times a week, chronicling your thoughts and emotions regarding your partner's absence. When you and your partner are reunited, share some of the most heartfelt sections of your journal with your partner. While distance is difficult, it can sometimes provide the opportunity for self-exploration and personal growth. While your partner is away, take this as a chance to explore some of your own interests and passions. Join a book club. Take a cooking class. Take up a new hobby, like running or knitting. Try to make the most of the time you have alone to better get to know yourself and your interests. If you're deployed, it may not be difficult to keep busy. A particularly active deployment should keep your mind engaged. However, some deployments are less hectic than others. While it may be hard to, say, join a cooking class when deployed, you can look into solitary pursuits. You can try reading and writing, for example. Try to explore subjects that interest you by reading books on these subjects during your spare moments away. During your separation, you and your partner should both have access to healthy support networks. People are social by nature, and even if your partner is gone you need people you can reach out to.  If you're being deployed, do not hesitate to get close to your fellow soldiers. Open up to them about your struggles and stress, and talk about how you're managing your long distance relationship. If you're staying at home, reach out to friends and family members. You should also reach out to your partner's friends and families. Spending time with people close to your partner can help you feel close to him or her from a distance. It's important to keep things in perspective while your partner is away. Have friends and family members you can talk to when you feel frustrated or afraid in your partner's absence. If you know another person...


Viết nhật ký. Làm dịu tâm trí bằng cách tập thể dục. Đương đầu với những lo lắng. Bớt nhạy cảm với điều chưa biết. Cho phép bản thân biểu lộ cảm xúc. Điều trị rối loạn trầm cảm và lo âu. Tìm giải pháp điều trị chứng mất ngủ kinh niên.

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Try thinking about everything that bothers you and putting it on paper every day. Divide your worries into things you have already dealt with and things that you have a plan for dealing with. While you write, imagine that you are physically removing all these worries from your mind and placing them on the paper. This will help you put your worries away at the end of the day.  Try not to leave any of your worries completely unresolved. If you can't deal with them before bed, make a simple plan for when and how you will deal with them so that you won't have to think about it while you are lying in bed. If you worry about things that you cannot solve or influence, like global warming or your children’s well being on a school trip, write those down as well and tell yourself that you are discarding them as you write them down. Do not write in your journal right before bedtime. You want to give your mind a bit of time to relax and forget about the worries that you have written down.  You can also try keeping track of your daily habits, including foods you ate and the amount of exercise you got, in your journal. This may help you recognize patterns of habits that are good or bad for your sleep. Exercise is good for your body and your mind! If you suffer from anxiety, try incorporating at least 30 minutes of physical activity into your daily routine. This simple lifestyle change can help your body cope with stress. Try to avoid stimulating exercises right you go to bed. It is best to give your body a few hours to wind down between your workout and your bedtime. If your mind is racing with anxieties or obsessive thoughts, sometimes the best thing to do is to acknowledge their existence and actively work to dismiss them. The next time you find yourself worrying about something for no reason, take control by telling yourself that it is an obsessive thought and encouraging yourself to rise above it. Then distract your mind from the thought by finding a task or another thought to occupy yourself with.  It may help if you...


Viết nhật ký. Từ bỏ sự hoàn hảo. Luôn nhớ trong đầu rằng con người bạn sẽ luôn thay đổi. Lập danh sách ưu tiên. Chấp nhận trách nhiệm đối với những việc bạn làm. Tôn vinh bản thân.

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Writing in a journal can make you more accountable to yourself, reduce your stress, and bring about positive change. Try to write in your journal for at least 20 minutes every day.    For example, you could write down your thoughts at the end of every day, write when you're feeling troubled, or write when you have a good idea. Be sure to include how you feel about your life, what your goals are, and what questions you have about going forward. When you're feeling lost, you can read over your journal and try to identify things that help you to find your way again. For example, if you have a bad day, then reading about something that made you feel happy might help you to start feeling like yourself again. Perfection is an ideal that we impose on ourselves that is impossible to achieve.  Forgive yourself for past mistakes and accept who you are. What matters is not that you're perfect, but that you do your best. Finding your identity can be hard because it may change over time depending on what you are doing with your life. Remember that these changes are a normal part of life, so try to welcome them and accept your changing identity. Right now, you might define yourself as a son, an accountant, and someone who values honesty. But your identity may change over time, as your situation changes. For example, if you have kids, then you might start identifying yourself as a father. If you start a business, then you might start identifying yourself as an entrepreneur. These should be the things that matter the most to you. Rank the list in order of importance. Knowing what matters to you can help you see what really can make your life feel important and meaningful, so take your time with the list. The list may surprise you.  Some things you value might include: your friends, family, studies, certain classes or your job, or a skill. Consider what value these things or people add to your life. Take more time to include them in your life. It's easy to blame all your failures or setbacks on other people. But once you...


Viết nội dung hay. Viết nội dung của riêng mình. Kết hợp với hình ảnh thích hợp. Sử dụng từ khóa.

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The best thing that you can do to increase your rankings with Google is to run a quality website. Hire a professional designer to create your page if you can (and if you can't, be sure to at least avoid having it look like it was made in 1995). You'll also want to focus on the quality of the text. Google likes to see lots of text with correct grammar and spelling. It will also need to be exactly what people are looking for when they read the preview of your site: if you bait and switch them or they otherwise immediately leave and look for something else, your rankings will be docked. You'll be docked for duplicating your content over different pages of your site and you'll also be docked for stealing someone else's content. It's not a matter of getting caught by a person, Google's bots do all the heavy lifting. Just focus on creating quality content that's all your own. Google also looks for images and pictures (image quality will also play a role!). Find and create images that match your text and add to the experience. Don't steal the images though! This can hurt your rankings. Use Creative Commons images or take your own! Use your company’s original photos to show the work culture. Get high quality stock photos for your website. Use Google Analytics to find the best keywords for your business (this process is described in the "Using Google" section below). Then, use those keywords in your text. Don't overload the text with the keyword; Google will notice and dock you. But you should use it at least several times.


Viết phép tính ra như sau: Tính lũy thừa. Thực hiện phép tính nhân. Thực hiện phép tính cộng và trừ. Tách riêng biến số. Kiểm tra lại kết quả.

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Here it is: 22(x+3) + 9 - 5 = 32 Remember the order of operations: PEMDAS, which stands for Parentheses, Exponents, Multiplication/Division, and Addition/Subtraction. You can't resolve the parentheses first because x is in the parentheses, so you should start with the exponent, 22. 22 = 4 4(x+3) + 9 - 5 = 32 Just distribute the 4 into (x +3). Here's how: 4x + 12 + 9 - 5 = 32 Just add or subtract the remaining numbers. Here's how:  4x+21-5 = 32 4x+16 = 32 4x + 16 - 16 = 32 - 16 4x = 16 To do this, just divide both sides of the equation by 4 to find x. 4x/4 = x and 16/4 = 4, so x = 4.  4x/4 = 16/4 x = 4 Just plug x = 4 back into the original equation to make sure that it checks out. Here's how:  22(x+3)+ 9 - 5 = 32 22(4+3)+ 9 - 5 = 32 22(7) + 9 - 5 = 32 4(7) + 9 - 5 = 32 28 + 9 - 5 = 32 37 - 5 = 32 32 = 32


Viết phép tính. Nhân chéo Nhóm các số hạng giống nhau. Tách x ra bằng cách chia từng số hạng cho hệ số của x. Kiểm tra lại kết quả.

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Let's say you're working with the following problem: (x + 3)/6 = 2/3 To cross multiply, simply multiply the denominator of each fraction by the numerator of the other fraction. You'll be essentially multiplying in two diagonal lines. So, multiply the first denominator, 6, by the second numerator, 2, to get 12 on the right side of the equation. Multiply the second denominator, 3, by the first numerator, x + 3, to get 3 x + 9 on the left side of the equation. Here's how it will look:  (x + 3)/6 = 2/3 6 x 2 = 12 (x + 3) x 3 = 3x + 9 3x + 9 = 12 Combine the constant terms in the equation to subtract 9 from both sides of the equation. Here's what you do:  3x + 9 - 9 = 12 - 9 3x = 3 Just divide 3x and 9 by 3, the x term coefficient, to solve for x. 3x/3 = x and 3/3 = 1, so you're left with x = 1. To check your work, just plug x back in to the original equation to make sure that it works. Here's what you do:  (x + 3)/6 = 2/3 (1 + 3)/6 = 2/3 4/6 = 2/3 2/3 = 2/3


Viết phép tính. Tách căn bậc hai. Bình phương cả hai vế. Nhóm các số hạng giống nhau. Tách biến số ra. Kiểm tra lại kết quả.

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Let's say you're solving for x in the following problem: √(2x+9) - 5 = 0 You have to move the part of the equation with the square root sign to one side of the equation before you can proceed. So, you'll have to add 5 to both sides of the equation. Here's how:  √(2x+9) - 5 + 5 = 0 + 5 √(2x+9) = 5 Just as you would divide both sides of an equation by a coefficient that is being multiplied by x, you would square both sides of an equation if x appears under the square root, or the radical sign. This will remove the radical sign from the equation. Here's how you do it:  (√(2x+9))2 = 52  2x + 9 = 25 Combine like terms by subtracting both sides by 9 so that all of the constant terms are on the right side of the equation while x remains on the left side. Here's what you do:  2x + 9 - 9 = 25 - 9 2x = 16 The last thing you have to do to solve for x is to isolate the variable by dividing both sides of the equation by 2, the coefficient of the x term. 2x/2 = x and 16/2 = 8, so you're left with x = 8. Plug 8 back in to the equation for x to see if you get the right answer:  √(2x+9) - 5 = 0 √(2(8)+9) - 5 = 0 √(16+9) - 5 = 0 √(25) - 5 = 0 5 - 5 = 0


Viết phép tính. Tách riêng giá trị tuyệt đối. Bỏ giá trị tuyệt đối và giải phương trình. Loại bỏ giá trị tuyệt đối và đổi dấu của số hạng nằm bên kia dấu bằng trước khi giải bài toán. Kiểm tra lại kết quả.

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Let's say you're trying to solve for x in the following problem: |4x +2| - 6 = 8 The first thing you have to do is to combine like terms and get the terms inside the absolute value sign on one side. In this case, you would do it by adding 6 to both sides of the equation. Here's how:  |4x +2| - 6 = 8 |4x +2| - 6 + 6 = 8 + 6 |4x +2| = 14 This is the first and easiest step. You'll have to solve for x twice whenever you work with absolute value. Here's how you do it the first time:  4x + 2 = 14 4x + 2 - 2 = 14 -2 4x = 12 x = 3 Now, do it again, except set the first part of the equation equal to -14 instead of 14. Here's how:  4x + 2 = -14 4x + 2 - 2 = -14 - 2 4x = -16 4x/4 = -16/4 x = -4 Now that you know that x = (3, -4), just plug both numbers back in to the equation to see that it works. Here's how:  (For x = 3):  |4x +2| - 6 = 8 |4(3) +2| - 6 = 8 |12 +2| - 6 = 8 |14| - 6 = 8 14 - 6 = 8 8 = 8   (For x = -4):  |4x +2| - 6 = 8 |4(-4) +2| - 6 = 8 |-16 +2| - 6 = 8 |-14| - 6 = 8 14 - 6 = 8 8 = 8


Viết phương trình Clausius-Clapeyron. Thay các giá trị đã biết vào biến số. Thay các hằng số vào. Giải phương trình.

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The formula used for calculating vapor pressure given a change in the vapor pressure over time is known as the Clausius-Clapeyron equation (named for physicists Rudolf Clausius and Benoît Paul Émile Clapeyron). This is the formula you'll use to solve the most common sorts of vapor pressure problems you'll find in physics and chemistry classes. The formula looks like this: ln(P1/P2) = (ΔHvap/R)((1/T2) - (1/T1)). In this formula, the variables refer to:   ΔHvap: The enthalpy of vaporization of the liquid. This can usually be found in a table at the back of chemistry textbooks.  R: The real gas constant, or 8.314 J/(K × Mol).  T1: The temperature at which the vapor pressure is known (or the starting temperature.)  T2: The temperature at which the vapor pressure is to be found (or the final temperature.)  P1 and P2: The vapor pressures at the temperatures T1 and T2, respectively. The Clausius-Clapeyron equation looks tricky because it has so many different variables, but it's actually not very difficult when you have the right information. The most basic vapor pressure problems will give you two temperature values and a pressure value or two pressure values and a temperature value — once you have these, solving is a piece of cake.  For example, let's say that we're told that we have a container full of liquid at 295 K whose vapor pressure is 1 atmosphere (atm). Our question is: What is the vapor pressure at 393 K? We have two temperature values and a pressure, so we can solve for the other pressure value with the Clausius-Clapeyron equation. Plugging in our variables, we get ln(1/P2) = (ΔHvap/R)((1/393) - (1/295)). Note that, for Clausius-Clapeyron equations, you must always use Kelvin temperature values. You can use any pressure values as long as they are the same for both P1 and P2. The Clausius-Clapeyron equation contains two constants: R and ΔHvap. R is always equal to 8.314 J/(K × Mol). ΔHvap (the enthalpy of vaporization), however, depends on the substance whose vapor pressure you are examining. As noted...


Viết phương trình của mỗi đường thẳng với y nằm ở vế bên trái. Đặt vế phải của hai phương trình bằng nhau. Giải tìm x. Sử dụng giá trị x để tìm y. Kiểm tra kết quả. Viết cặp tọa độ x, y của giao điểm. Xử lý các trường hợp bất thường.

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If necessary, rearrange the equation so y{\displaystyle y} is alone on one side of the equal sign. If the equation uses f(x){\displaystyle f(x)} or g(x){\displaystyle g(x)} instead of y{\displaystyle y}, separate this term instead. Remember, you can cancel out terms by performing the same action to both sides.  If you do not know the equations, find them based on the information you have.  Example: Your two lines are y=x+3{\displaystyle y=x+3} and y−12=−2x{\displaystyle y-12=-2x}. To get y{\displaystyle y} alone in the second equation, add 12 to each side: y=12−2x{\displaystyle y=12-2x} We're looking for a point where the two lines have the same x{\displaystyle x} and y{\displaystyle y} values; this is where the lines cross. Both equations have just y{\displaystyle y} on the left side, so we know the right sides are equal to each other. Write a new equation that represents this.  Example: We know y=x+3{\displaystyle y=x+3} and y=12−2x{\displaystyle y=12-2x}, therefore x+3=12−2x{\displaystyle x+3=12-2x}. . The new equation only has one variable, x{\displaystyle x}. Solve this using algebra, by performing the same operation on both sides. Get the x{\displaystyle x} terms on one side of the equation, then put it in the form x=??{\displaystyle x=??}. (If this is impossible, skip down to the end of this section.)   Example: x+3=12−2x{\displaystyle x+3=12-2x}  Add 2x{\displaystyle 2x} to each side: 3x+3=12{\displaystyle 3x+3=12} Subtract 3 from each side: 3x=9{\displaystyle 3x=9} Divide each side by 3:  x=3{\displaystyle x=3}. Choose the equation for either line. Replace every x{\displaystyle x} in the equation with the answer you found. Do the arithmetic to solve for y{\displaystyle y}.   Example: x=3{\displaystyle x=3} and y=x+3{\displaystyle y=x+3}  y=3+3{\displaystyle y=3+3} y=6{\displaystyle y=6} It's a good idea to plug your x{\displaystyle x}-value into the other equation and see if you get the same result. If you get a different solution for y{\displaystyle y}, go back and check your work for mistakes.  ...


Viết phần mềm nguồn mở. Giúp chạy thử và sửa lỗi phần mềm nguồn mở. Công bố thông tin hữu ích. Giúp cơ sở hạ tầng tiếp tục hoạt động. Phục vụ nền văn hóa tin tặc.

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Write programs that other hackers think are fun or useful, and give the program sources away to the whole hacker culture to use. Hackerdom's most revered demigods are people who have written large, capable programs that met a widespread need and given them away so that now everyone uses them. Any open-source author who's thinking will tell you that good beta-testers (who know how to describe symptoms, localize problems well, can tolerate bugs in a quickie release, and are willing to apply a few simple diagnostic routines) are worth their weight in rubies. Try to find a program under development that you're interested in and be a good beta-tester. There's a natural progression from helping test programs to helping debug them to helping modify them. You'll learn a lot this way, and generate goodwill with people who will help you later on. Another good thing is to collect and filter useful and interesting information into web pages or documents like Frequently Asked Questions (FAQ) lists, and make those available. Maintainers of major technical FAQs get almost as much respect as open-source authors. Volunteers run the hacker culture (and the engineering development of the Internet, for that matter). There's a lot of necessary but unglamorous work that needs to be done to keep it going — administering mailing lists, moderating newsgroups, maintaining large software archive sites, developing RFCs and other technical standards. People who do this sort of thing well get a lot of respect, because everybody knows these jobs are huge time sinks and not as much fun as playing with code. Doing them shows dedication. It is not something you'll be positioned to do until you've been around for a while and become well-known for one of the four previous items. The hacker culture doesn't have leaders, exactly, but it does have culture heroes and tribal elders and historians and spokespeople. When you've been in the trenches long enough, you may grow into one of these.  Hackers distrust blatant ego in their tribal elders, so...


Viết phần mở bài. Viết phần thân bài. Nên biết khi nào nên trích dẫn và khi nào nên chú thích. Viết kết luận.

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Your introduction should give your reader background information about your topic. Try to make your introduction engaging but not too overzealous. Avoid summarizing the prompt--it’s best to simply state your argument. Also avoid dramatic introductions (beginning an essay with a question or exclamation is generally best to avoid). In general, do not use the first (I) or second (you) person in your essay. State your thesis, generally as the last sentence in the first paragraph.   Example introduction: Revenge was a legally recognized right in ancient Anglo-Saxon culture. The many revenges in the epic poem Beowulf show that retribution was an essential part of the Anglo-Saxon age. However, not all revenges are created alike. The poet's portrayal of these revenges suggests that the dragon was more honorable in his act of revenge than Grendel's mother. This introduction gives your readers information they should know to understand your argument, and then presents an argument about the complexity of a general topic (revenge) in the poem. This type of argument can be interesting because it suggests that the reader needs to think about the text very carefully and not take it at face value. Don't: include filler and fluff sentences beginning with "In modern society" or "Throughout time."Do: briefly mention the title, author, and publication date of the text you're analyzing. Each body paragraph should have 1) a  topic sentence, 2) an analysis of some part of the text and 3) evidence from the text that supports your analysis and your thesis statement. A topic sentence tells the reader what the body paragraph will be about. The analysis of the text is where you make your argument. The evidence you provide supports your argument. Remember that each claim you make should support your thesis.   Example topic sentence: The key to differentiating between the two attacks is the notion of excessive retribution.  Example analysis: Grendel's mother does not simply want vengeance, as per the Medieval concept of ‘an eye for an...


Viết phần mở bài. Đọc lại các đoạn cảm nhận để chắc rằng bạn đã xác định được quan điểm của mình. Giải thích ngụ ý sâu xa hơn của tác phẩm đối với lớp học, tác giả, người đọc hay chính bạn. Chỉnh sửa để bài viết được rõ ràng và có độ dài phù hợp. Đọc lại và kiểm tra lỗi chính tả. Tự hỏi liệu bạn đã đáp ứng đủ yêu cầu đề ra hay chưa.

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Make sure your introductory paragraph states the name of the text, the author, and the focus of your paper. You may also want to include the year of publication and the publication it was taken from if relevant. It is also good to include the topic of the text and the author's purpose. The last sentence of your introduction should be your thesis. Although most reaction papers don't ask specifically for your personal opinion, you should be critiquing, analyzing, and evaluating the text, rather than just sticking to the facts. Look for places where you simply report what the texts says instead of providing a critique or evaluation of what the text says. One good way to analyze and evaluate the text is to connect it to other ideas you've discussed in the class. How does this text compare to other texts, authors, themes, or time periods? If you have been asked to give a statement about your personal opinion, the conclusion may be the best place to insert it. Some teachers may allow you to state the personal opinions in the body paragraphs. Make sure to double check with the teacher first. Since reaction papers are usually short, you don't want them to be long. They can range from 500 words to 5 pages. Make sure to read your assignment carefully to make sure you follow directions. Read through for clarity. Are your sentences clear? Have you supported and fully argued your points? Is there any place where you're confusing? Proof by reading for grammar errors. Look for run ons, fragments, verb tense issues, and punctuation errors. Check for spelling. Double check your assignment guidelines. Make sure you have followed your teacher's directions. If you did, it is ready to submit.


Viết phần mở đầu thật hấp dẫn. Sử dụng từ ngữ gợi tả và chi tiết. Thêm vần điệu vào câu chuyện. Dùng các từ lặp lại. Sử dụng các biện pháp tu từ như lặp lại âm đầu, phép ẩn dụ, lối so sánh. Cho nhân vật chính đương đầu với xung đột. Nêu lên bài học luân lý nhưng đừng rao giảng. Minh họa cho cuốn truyện.

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Start with a sentence that will hook the reader in right away. Use a strange image of the main character as the opening. Show the main character in action. The opening should set the tone for the rest of the story and let the reader know what to expect.  For example, the first line of “The Beginning of Smoke” by Brunei Darussalam is: “At the beginning of the world, smoke was a man. At that time, there was a boy named Si Lasap, an orphan, who was constantly harassed by the village youths…” This opening establishes character, tone, and a fantastical element to “smoke.” Make your characters come alive by focusing on what they see, smell, taste, touch, feel, and hear. Include language that describes the senses so your audience stays engaged in your story..  For example, you may describe a setting as “loud and bold” or “hot and sticky.” You can also use sounds like “crash,” “bam,” “bang,” or “whoosh” to make the story entertaining for your readers. Grab your young reader’s attention by integrating rhyming words into your story. Try writing in rhyming couplets, where the end of every two lines rhyme. Or use rhyming in the same sentence, such as “he was hurly burly” or “she was rough and gruff.”  You may use perfect rhyme, where the vowel and consonant sounds match. For example, “eat” and “sweet” would be a perfect rhyme. You can also use imperfect rhyme, where only the vowel or the consonant sound match. For example, “eat” and “leaf” would be an imperfect rhyme, as only the “ee” vowels match. Help the language in your story pop by repeating key words or phrases throughout the book. Repetition can help keep your reader engaged and make the story stick in their minds. For example, you may repeat a question, such as, “Where did Dorothy the turtle go?” throughout the story. Or you may repeat a phrase like, “Oh no!” or “Today is the day!” to keep the pace and energy of the story moving. Alliteration is where each word begins with the same consonant sound, such as “Anna an angry ant” or “Tutu the turtle tumbled.” It is a...


Viết ra bảng chữ cái từ ‘A’ đến ‘Z. Quy đổi từng chữ cái bằng một con số từ 1 đến 9. Viết tên đầy đủ của bạn. Quy đổi mỗi chữ cái trong tên của bạn với các số tương ứng.

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’ On a piece of paper, write out all 26 letters in a horizontal line. Each letter is going to be assigned a different numerical value. You can also write the letters vertically; as long as they are in order and organized you can choose either direction. Start with the letter A. Write a ‘1’ next to it and then give each following letter the next number as you go in numerical order. For example, B will have a 2,  and C is 3. Once you reach ‘I’ which is a ‘9,’ start back at 1 as you continue along the alphabet.  Some sources only use digits one through eight, but there are 9 numerology name numbers, so be sure to use all nine digits when numbering the letters. The system can also be summarized like this:  1– A, J, S 2– B, K, T 3– C, L, U 4– D, M, V 5– E, N, W 6– F, O, X 7– G, P, Y 8– H, Q, Z 9– I, R To find out your true name number, you will need to use your full name. You can find your entire name on your birth certificate or an official identification document. Don’t forget to include your middle name if you have one as well.  If you have a name that’s been passed down through your family, such as John Smith II, or you have unique prefixes or suffixes, include it as long as it is part of your full, official name. If you have legally changed your name, use that name since that is now how you identify yourself. You can use nicknames, but they won’t give a completely accurate result. Now that each letter has a numerical value, you can start putting numbers with the letters in your name. Below where you have written your name, write each number that goes with each individual letter.  You will have some duplicates, but that is not a problem. For example, if your name is John Jacob Smith, then all of the Js will get a 1, the Os will get a 6, the Hs will get an 8, and so on.


Viết ra các thời điểm khi bạn nghĩ về cái chết. Ghi chú về thời gian bạn cảm thấy lo lắng hay sợ hãi. So sánh sự lo âu với suy nghĩ về cái chết. Nhận diện mối liên hệ giữa sự lo âu và việc đoán trước. Thành thật với chính mình.

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The first thing to determine when dealing with a fear of death is how – and how much – your fear affects your life. We are not often immediately aware of the environmental triggers or causes of our fears and anxiety. Writing about the situations in which they arise can be a helpful tool for working through these issues.  Start by simply asking yourself, “What was going on around me when I started feeling afraid or anxious in that moment?” For a number of reasons, this can be a very difficult question to answer at first. Start with the basics. Think back over the last few days and write down as many details as you can remember about the times you thought about death. Include exactly what you were doing when the thoughts arose. The fear of death is very common. Throughout human history, people have been concerned and preoccupied with the idea of death and dying. This can happen for several reasons, including your age, your religion, your level of anxiety, the experience of loss, and so on. For example, during certain transitional phases in your life, you may be more prone to having a fear of death. People may have a deeper preoccupation with death in the ages 4-6, 10-12, 17-24, and 35-55. Scholars have long philosophized about the prospect of death. According to the existentialist philosopher Jean-Paul Sartre, death can be a source of fear for people precisely because it is that which “comes to us from the outside and transforms us into the outside.”  The process of death, therefore, represents to us the most radical unknown dimension imaginable (or, in a sense, unimaginable). As Sartre points out, death has the potential to transform our living bodies back into the non-human realm from which they initially emerged. Next, write down any of the times you can remember deciding not to do something because you were afraid or anxious. Write down instances even if you aren't sure about whether or not the emotions were necessarily related in any way to death or dying. After you have one list of thoughts of death and...


Viết ra câu chuyện của bạn. Phân tích câu chuyện của bạn. Quyết định xem những phân tích của bạn có ý nghĩa gì. Hãy nhớ rằng cần có thời gian.

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Writing your life’s story can tell you a lot about who you are as well as how you view your life’s challenges, joys, opportunities, and struggles. Writing out your personal story can give you insight into what you have learned through your experiences and how those experiences have affected you. In this way, you can analyze how your experiences helped shape who you are, which encompasses your values, attitudes, beliefs, biases, reactions, and the way you interact with your world. Once you’ve written the story of your life, analyze yourself by asking the following questions:  What are the themes that are present in your story? Are you always being saved or are you the person who saves others? Does your story have a theme of helplessness or ability? Is your story a love story, a comedy, a drama, or something else? If you titled your story, what would the title be? Divide your story into chapters. Why are the chapters divided where they are? What changed? What did you learn? What are the titles of your chapters? Did you label yourself in your story? Did you label others? What do those labels mean to you and what do they say about how you see yourself, others, and the world? What kinds of words do you use to describe yourself, others, and the world? What do these descriptive words tell you about your story and how you lived it? Once you write your story, you need to decide what it means. The interesting thing about writing your own story for analysis, which is called narrative therapy, is that is shows you what you think is important or crucial to your existence. It showcases those moments in your life that you feel are important or worth note. It also shows you how you view yourself and the trajectory of your life so far. For example, if you write your life as a drama, you may feel that your life is more dramatic and intense. If you wrote it as a comedy, you may think your life has been fun and upbeat to this point. If you wrote your life as a love story, maybe you are a hopeless romantic who either has great...


Viết ra công thức. Hãy cẩn thận về các kết quả làm tròn. Tính lãi suất hiệu dụng J. Hãy chú ý tổng số lần trả N. Tính (1+J). Tính J/(1-(đáp án của bạn). Tính ra khoản tiền phải trả hàng tháng.

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The formula to use when calculating loan payments is M = P * ( J / (1 - (1 + J)-N)). Follow the steps below for a detailed guide to using this formula, or refer to this quick explanation of each variable:  M = payment amount P = principal, meaning the amount of money borrowed J = effective interest rate. Note that this is usually not the annual interest rate; see below for an explanation. N = total number of payments Ideally, use a graphing calculator or calculator software to calculate the entire formula in one line. If you are using a calculator that can only handle one step at a time, or if you want to follow the steps in detail below, round to no fewer than four significant digits before moving on to the next step. Rounding to a shorter decimal could result in significant rounding errors in your final answer.  Even simple calculators usually have an "Ans" button. This enters the previous answer into the next calculation, which is more accurate than calculating it below. The examples below are rounded after each step, but the final step includes the answer you would get if you finished the calculation on one line, so you can check your work. Most loan terms mention the "nominal annual interest rate," but you probable aren't paying your loan off in annual installments. Divide the annual interest rate by 100 to put it in decimal form, then divide it by the number of payments you make each year to get the effective interest rate.  For example, if the annual interest rate is 5%, and you pay in monthly installments (12 times per year), calculate 5/100 to get 0.05, then calculate J= 0.05 / 12 = 0.004167. In unusual cases, interest rates are calculated at a different interval than payment schedule. Most notably, Canadian mortgages are calculated twice a year, despite the borrower making payments twelve times a year. In this case, you would divide the annual interest by two. The loan term may already specify this number, or you may need to calculate it yourself. For example, if the loan term is 5 years and you'll...


Viết ra cảm xúc của bạn. Tìm việc gì đó để làm. Sống cho hiện tại. Chăm sóc bản thân.

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If you want to keep busy, it may be easier to do so once you get negative feelings out of your head. Get a pen and paper and jot down what you're feeling for a little bit each day. Then, once your feelings are out, you can focus your energy elsewhere.  Make a list of everything he did to disappoint you. For example, write things like, "He never held my hand in public" and "He didn't want to call me his girlfriend." Once you're done, set the list aside and try to focus your energy somewhere else. In the wake of a breakup, you may find yourself constantly thinking about what went wrong and why. It can be helpful to have new goals. This will help you stay busy and avoid thinking about him.  It is important to strike a balance between activity/distraction and rest/reflection. Thinking about it too much can result in depression, but running away from it can keep you from healing. Think about something you always wanted to do. For example, did you always want to take up running? Try developing a workout routine that will teach you to run. People often become obsessive over past lovers. Sometimes, the easiest way to beat one obsession is to replace it with another. Try to stay present instead of lingering over what happened in the past. At any given moment, keep your mind on what you're feeling and experiencing right now.  Try to enjoy the small day to day things. Even something as simple as eating a great lunch should be savored. If you find yourself thinking about your ex, stop and think something like, "That was then. I'm going to focus on what I'm doing and how I'm feeling right now." You can use grounding techniques to get off the hamster wheel of thinking about him and bring you into the present. Look around and name five things you see. Five colors. Five textures. Close your eyes and identify what you hear or smell. Self care is important, especially after someone hurt you. Do not neglect the normal rituals of eating right, exercising, and caring for yourself overall.  Keep up with personal hygiene. Even if...


Viết ra cảm xúc của bản thân. Mỉm cười và cười lớn. Khóc thật nhiều. Cố gắng nhìn nhận vấn đề với cái nhìn tổng quát hơn. Gây xao nhãng cho tâm trí. Đọc sách.

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Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. This will help you get "in tune" with yourself and achieve a deeper level of self-understanding.  Journaling - even for 20 minutes a day - works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad. It also helps you keep track of your behavioral and emotional patterns. Additionally, some research has found that journaling can even help your physical health and strengthen your immune system because it works to reduce stress.  While writing, concentrate on what you are writing, not how you are writing it. In other words, don't focus on your grammar or spelling. An example of a journal entry may look something like this: "I have had a particularly rough day today - my sad thoughts about the divorce will not leave me alone. Sometimes I'm not sure if I should even still feel sad about it because even though it happened a year ago, the marriage had been dead for a long time. I know that. But I do worry that I'm stuck in the past and that my kids are suffering for it. I'm also angry at myself for not being able to let myself let the sadness past go. People get divorced all the time, so why am I having such a hard time? Talking with my sister helped the last time I had a rough day; I think I'll call her. I know tomorrow is another day.” Studies have shown that the very act of smiling can improve your mood and make you feel happier In addition, laughing releases endorphins, those brain chemicals that enhance your mood.  Even though you may not feel like it, even using those small muscles that facilitate laughing and smiling can make you happier. So, try faking it. It may be forced at first, but laughing or smiling could trigger a funny or happy memory and cause a real laugh or smile to occur.  If you want to try smiling or laughing...


Viết ra danh sách kỹ năng và sở thích của chính mình. Suy nghĩ về ý nghĩa của sự “thú vị” dưới con mắt của người khác. Trân trọng sự độc đáo của bản thân.

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Figure out what being interesting means to you. What's interesting won't be the same for everybody and for everybody. Knowing what you are interested in is essential to becoming more adept at interacting with others in a way that might be seen as more interesting. Hone your skills by learning about what you are good at. This is a much easier approach instead of trying to force yourself to learn more about something that you don't have any interest in.  Think about qualities and activities that are fascinating to you. What do you think is interesting, either about yourself or about other people? It is also much easier to converse about topics that you already have some interest in, as opposed to simply acting interested in others' lives simply to make them happy. Determining what is “interesting” – and how you can attain this quality – will probably depend on your own unique skill set as well as the group of people you enjoy being around the most.  If you consider yourself a pretty good musician, for example, and enjoy hanging around musically inclined people, then being interesting will likely involve a working knowledge of music and how to play an instrument. On the other hand, such elements might not be so important to being an interesting person if you are someone who's primarily interested in sports or cars. This doesn't mean that you should completely tailor your conversations for other people. If you're not interested in what you're saying, then you're not going to be as interesting. Strive to be genuine while being interesting. Recognize that you are already an interesting person. You may become a more interesting person for other people when you highlight some of your unique qualities. This might sound paradoxical at first, but it really just means that striving to be yourself is the best way to appear most comfortable. This, in turn, will make others more comfortable around you.


Viết ra giá trị đầu và giá trị cuối. Lấy giá trị cuối chia cho giá trị đầu. Nhân cho 100. Trừ cho 100.

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Let's start with a new example. The world population went from 5,300,000,00 people in 1990 to 7,400,000,000 in 2015. There's a trick to these problems with many zeroes. Instead of counting the zeroes each step of the way, we can rewrite these as 5.3 billion and 7.4 billion. This will tell us how much bigger the end result is than the original.  7.4 billion ÷ 5.3 billion = about 1.4. We've rounded to two significant digits because that's how many there were in the original problem. This will tell you the percentage comparison between the two values. If the value increased (instead of decreasing), your answer should always be larger than 100. 1.4 x 100 = 140%. This means the world population in 2015 is 140% the size of the population in 1990. In this kind of problem, "100%" is the size of the starting value. By subtracting this from our answer, we're left with just the percentage size of the increase.  140% - 100% = a 40% increase in population. This works because starting value + increase = end value. Rearrange the equation and we get increase = end value - starting value.


Viết ra giá trị đầu và giá trị cuối. Xác định mức độ tăng. Lấy đáp án chia cho giá trị đầu. Nhân kết quả với 100.

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For example, let's say your auto insurance premium just went up. Write down these values:  Your car insurance premium was $400 before the increase. This is the starting value. After the increase, it costs $450. This is the end value. Subtract the starting value from the end value to find the out how much it increased. We're still working with ordinary numbers at this point, not percentages. In our example, $450 - $400 = a $50 increase. A percentage is just a special kind of fraction. For example, "5% of doctors" is quick way to write "5 out of 100 doctors." By dividing the answer by the starting value, we turn it into a fraction that compares the two values. In our example, $50 / $400 = 0.125. This converts your last result into a percentage. The final answer to our example is 0.125 x 100 = 12.5% increase in auto insurance premiums.


Viết ra khuôn mẫu tâm trạng của bạn. Tập ghi chép mỗi ngày. Luôn mang theo giấy bút bên mình. Ghi chép bất kỳ nội dung nào mà bạn muốn. Chia sẻ những thông tin cần thiết.

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Use a journal to keep track of patterns that may affect your mood, energy, health, and sleep. Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. There are people who teach journaling, books about journaling, and even websites to keep online journals if you require more structure. Try to get into the habit of writing every day, even if it’s just for a few minutes. Some days you may feel like writing more, while on other days you may have less energy or inspiration. Writing does get easier as you write more frequently, so stick with it to see how it can help. Make it easy to write at a moment’s notice by carrying a journal or notepad and pen with you all the time. Alternately, consider using a simple note-taking application on a phone, tablet computer or other device that you often have with you. Just let the words flow and don’t worry if they don’t make much sense. Don’t worry about spelling, grammar, or style; and don’t worry about what other people might think. You can keep your journal private if you want to. You can also share some things with family, friends or a therapist if you think it might be helpful. You can also start a public tell-all blog. It is up to you and your comfort level how you use your journal.


Viết ra kế hoạch bữa ăn. Mua thực phẩm. Bắt đầu ghi nhật ký thực phẩm. Tham khảo bác sĩ hoặc bác sĩ chuyên khoa dinh dưỡng có giấy phép hành nghề.Trao đổi với bác sĩ có thể giúp bạn định hướng chế độ ăn cân bằng cho sức khỏe bản thân và tiền sử bệnh án.

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Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet.  Plan meals and snacks to have throughout the day so that you'll be eating each food group everyday.    Take an hour or two of your free time and write up your ideas for all meals and snacks. Try tallying up all the food groups for each daily meal plan.  Did you include dairy each day?  How about enough fruits or vegetables? If you're busy or on the go, plan for meals that are quick, require little cooking or recipes that you can freeze for easy-to-prepare meals. Search online for sample meal plans and inspiration. Stocking your kitchen with healthy foods from each food group will help make preparing balanced meals and maintaining a balanced diet easy.  After you write up your meal plan, make time to go grocery shopping to stock up on a variety of your favorite healthy items.   A well-stocked pantry can be a great tool for maintaining a balanced diet.  Stock up on shelf-stable foods for quick and easy balanced meals:  canned beans, no-salt-added canned vegetables, canned tuna or chicken, 100% whole grains (like quinoa, 100% whole wheat pasta or brown rice) and nut butters. Stock up on frozen items like:  frozen vegetables (without sauces or seasonings), frozen fruit, frozen pre-cooked grains (like brown rice or quinoa), low-calorie frozen dinners (for busy nights) and frozen proteins (fish or chicken). Keep a supply of fresh fruits, vegetables, dairy (like low-fat milk, yogurt and cheese and lean proteins (chicken, fish, pork or lean beef). Keeping a food journal can help you maintain a balanced diet in two ways.  First, it can help you review your current diet and allow you see what areas your diet is lacking.  And second, it's a great method to keep you on track long-term.  Purchase a journal or download a journaling app on your smartphone.  Track as many days as you can.  Pay attention to the 5 food groups - are you consuming all of them each day? We are often unaware if we are eating too much or too little of...


Viết ra kế hoạch của bạn. Nói cho người khác biết. Thiết lập hệ thống phần thưởng.

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This is a two-fold action: what you're looking to change and what you're looking to become. You can't have one without the other. This is a huge endeavor to accomplish; you'll need to know the battle you're picking before you begin.  How will your projected new character contribute towards your development as a person? Many people will at this stage come to the conclusion that a personality change is not needed, but rather one small habit that has a negative effect on your interactions with others. Would just a tweak do the trick? If there is someone you wish you were more like, distinguish what is it you want to emulate. Don't just look at a person and say "Yes, I want to be like that." Find out exactly what it is that you admire -- is it how they handle situations? Their manner of speaking? How they walk or, move? More importantly, how does this contribute to their well being? Part of the reason Alcoholics Anonymous is said to be successful is because you take something you wouldn't usually talk about, and you put it out in the open. Having someone else hold you accountable provides you with an extrinsic motivation you wouldn't otherwise have. Talk to a friend about what you're looking to accomplish. If they're a trusted confidante, they'll be able to prod you in the right direction (either by telling you that you're being ridiculous or by keeping you on track). The extra brain power and set of eyes a little bit farther away from the painting, if you will, can help you see how you should behave and what impression you're giving off. This can be absolutely anything. Anything. It could be as small as moving marbles from one pocket to the other or as large as a vacation. Whatever it is, make it worth it to you. And set up checkpoints while you're at it. If you walk up to that beautiful girl or handsome guy and get one word out, fantastic. That's something. If, the next week you walk up to her and get out a whole anecdote, great! Have rewards for everything; it's all a challenge.


Viết ra kế hoạch hành động. Tạo một môi trường lành mạnh. Mua các thực phẩm và sản phẩm cần thiết.

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Each diet plan may require you to change some habits, stop others and possibly begin new habits.  Make a list of all the things you're going to change and slowly begin incorporating them each day.  Give yourself set, timed goals.  Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal.  You can track your progress, your challenges and successes as you transition to your new diet plan. No matter which diet plan you choose, make sure your home and work environments are set up to support your new eating plan.  A good start would be to clean out your refrigerator, freezer and pantry.  Make sure any junk food or treats are removed so that you don't have any temptations. Also have other activities or hobbies that you enjoy outside of food.  When a craving hits, it is helpful to have a project to distract you and keep you on track. If your diet plan suggests focusing on certain types of foods (like lean protein or 100% whole grains) or certain products (like protein shakes or bars), take a trip to the grocery store to stock up on those items.  If your kitchen is full of healthy options, you'll be less tempted to stray from your new plan.  Purchase foods that are healthy swaps for your favorite treats.  If you love a sweet treat after dinner, try keeping fruit, quality dark chocolate (80% cocoa and above with no artificial ingredients), or low fat yogurts on hand when a craving strikes. It may also be helpful to purchase portion-controlled plastic containers.  It makes brown-bagging lunch easy and convenient. Some diet plans may also suggest measuring portions with a food scale or measuring cups.  Food scales are relatively inexpensive and are easy tool to measure exact portions.


Viết ra lý do vì sao bạn lại lo lắng. Xoa dịu sự phê bình trong nội tâm. Cần biết bạn không phải là người duy nhất đối mặt với vấn đề này.

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Having a clear understanding of your anxiety will help you reduce it. Jot down a few reasons why you feel nervous about your speech. Try to dig into specific reasons. For example, if you write down that you’re worried that you’ll look stupid in front of a crowd, think about why you think you’ll look stupid. Is it because you worry that your information is wrong? Once you know this, you can spend more time researching and learning your topic. When you think negative thoughts about yourself and your performance, your anxiety will grow. If you don’t have confidence in yourself, you may think, how will your audience have confidence in you? When you catch yourself thinking negatively, stop yourself. Replace it with a positive thought.  For example, you might think, “I’ll forget my entire speech. I don’t know what I’m doing.” Stop this thought and replace it with, “I know my topic. I’ve done lots of research. Plus, I will have my speech written down and I can look at it when I need to. And if I stumble over a few places, that’s okay.” The fear of public speaking is known as glossophobia. About 80% of the population gets anxious about speaking in public. This group feels nervous, has clammy hands, has a racing heartbeat, and feels jittery. Know that it’s perfectly normal to feel this way before a speech. While it can be an uncomfortable experience, know that you will get through it. And each time you give a speech, you’ll get more accustomed to the experience.


Viết ra mọi thứ. Sử dụng lịch. Tránh sắp xếp trùng lịch. Loại trừ nguyên nhân gây xao nhãng. Sắp xếp thứ tự ưu tiên. Suy nghĩ thực tế. Lên lịch cho các công việc cơ bản. Sử dụng hệ thống nhắc nhở. Nhờ giúp đỡ. Đo lường năng suất làm việc. Tự thưởng cho mình.

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Don’t rely on your memory to get you through the tasks you need to get done. Write everything you need to do down in one spot and be prepared to reference this list often in order to achieve all of your goals.  Even if a task seems minor or mundane, write it down. Your daily planner should be filled with small comments like "Call Steve," "Look up profit margins" or "Email boss." Make sure you carry a notepad with you at all times and write down tasks as they come up. You think you will remember to write them down later, but you may not. The simple addition of a daily calendar or planner to your set of organizational tools will help you organize time efficiently. Write down every new deadline, assignment or meeting that gets added to your schedule. Take time each morning to review your calendar for the day so you know what's ahead of you. Organize your schedule by avoiding overbooking yourself or committing yourself to too many projects or events at once. Check your calendar before agreeing to anything to verify that the time needed is free. This will keep your time organized and keep you in touch with your regular schedule. Organize your time productively by removing elements that could be distractions or cause you to get off track and behind schedule. Keep the television and video game system out of the area where you study or do the bills so you will focus on the tasks that need to be done first and save the fun stuff for later. Manage your time wisely by planning to accomplish the most important or time-sensitive tasks first. Note these in your schedule with a special color highlighter or a small sticker. Schedule these top-priority tasks first to give yourself enough time to complete them, then work on less time-sensitive things around the prioritized ones.  Be ready to change your priorities from time to time. Things do come up last minute and will require your immediate attention. You will have to stop what you are doing and refocus your energy and time on this last minute objective from time to time....


Viết ra mục tiêu của bạn. Dành thời gian thường xuyên xem xét lại và lập kế hoạch. Tuân thủ lịch trình hàng ngày. Viết bảng liệt kê cho bản thân. Tạo mã màu trên tập lịch.

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The first step in being less impulsive is to determine how you want to prioritize your time.Then, before acting impulsively, check and make sure your action reflects the values you’ve written down for yourself.  This might mean writing a  master task list. It might mean creating a business plan. If you're a student, you might want to create a study plan. The important thing is to record your current goals in order to measure them against your impulses. You might think of this written record as a kind of container for your values, intentions, commitments, best practices for yourself, and tasks that support these goals. You can use a notebook, a spreadsheet, or another method that works for you. The main thing is that the framework is accessible and functional. In order to make the most of your organizational system, you’ll need to commit to reviewing how effective your system is in your life, as well as plan out any needed changes.  You might find you need to sit down once a week to consider your actions of the previous week. Did you follow your listed priorities? Note what went well, what you found challenging, and what you might do better. You might find that you need to do this review more often until you find a system that works for you. Doing a brief daily review is recommended; you might also do a more extensive monthly review. If you have lots of unstructured time in your day, you’re more likely to fill it with impulsive acts. Try writing down a daily schedule for yourself, using 30 minute blocks of time. It’s okay if you spend more than one 30-minute block on a task, but don’t leave any blocks empty and unstructured.  If you don’t know how to plan ahead for certain activities, write in a series of choices for yourself. For instance, if you’re not sure yet whether a friend is coming over or not, write: “Friend or ______.” Your daily schedule should include your social time and free time too. A schedule that doesn’t include any downtime will ultimately fail. If you’re the kind of person who’s prone to...


Viết ra những suy nghĩ và cảm giác của mình vào nhật ký. Tập trung vào một sở thích. Mỗi ngày vận động một chút. Thử các bài tập thở sâu. Sử dụng những câu nói khẳng định tích cực. Tránh các hành vi huỷ hoại bản thân.

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Express how you are feeling on the page. Do not feel pressure to edit or revise what you write. Simply try to get down your emotions and feelings. This can help you start to feel better about your broken heart and work through some of your thoughts. You may use prompts like, “What were the clear issues in the relationship?” “How did I know we were going to break up?” “How am I feeling right now?” Maybe you love to paint, draw, or read. Perhaps you have a passion for woodworking, knitting, or playing a sport. Rather than let your emotions overwhelm you, focus on an activity you find pleasure in doing. This can help you relax and focus on the present, rather than get sucked into memories about your past relationship. Take a class in a hobby you enjoy, such as a drawing class or a knitting group. Or join a recreation team, such as a volleyball or basketball team, so you can focus on something you enjoy. a little every day. Working out and breaking a sweat can be a great way to feel less down and depressed after a break up. Try going for regular runs or jogs. Add a 30 minute work out to your day. Join a fitness class and attend several times a week. If you are struggling to work out, ask a friend to take a fitness class with you so you are both motivated to go. You can also ask a friend to go running or jogging with you. If you start to feel anxious or stressed due to your recent break up, try doing deep breathing exercises to calm down and relax. Find a quiet, secluded place to do the breathing exercises. Then, try inhaling and exhaling slowly for several minutes at a time.  You can also take a class on deep breathing to help you remain calm and relaxed. Many yoga classes will encourage deep breathing. Take a yoga class that focuses on slow, relaxing movements to help you relax. Positive affirmations can help you maintain a positive outlook on life, even when you may be feeling upset or overwhelmed. Try reciting positive affirmations in the morning when you get up or in bed before you go to sleep. Focus on...


Viết ra những điều bạn đang biết ơn. Tham gia tình nguyện. Thực hành lòng từ bi với bản thân. Cười. Khen ngợi người khác.

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Gratitude boosts positive emotion and leads to better health, happiness, and relationships. To build a grateful spirit, regularly take time to write down at least three good things each day.  Practice this exercise each night as you look back over your day. Note, on a piece of paper, three things that went well or that you are grateful for about the day. Consider why you are grateful for these things. Write that down, too. At the end of each week, look back on what you wrote down. Notice how you feel when reading over these things. Keep this practice up week after week to foster gratitude. Helping others through volunteerism increases self-confidence, gives you a sense of purpose, reduces depression, and improves physical health. Think about what skills or talents you have to offer and how that can translate into helping others. For example, if you enjoy reading, you can offer to read stories to children or elderly people. If you are creative, you can extend your services to helping with a community arts council. Know that you're not perfect - you're human, and everyone else around you is, too. Oftentimes, being self-compassionate is compared to being weak or overly self-indulgent. In truth, practicing self-compassion relates to showing yourself kindness rather than judgment, recognizing your common humanity rather than aloneness, and focusing on mindfulness rather than over-identifying with personal troubles.  One particularly useful way to practice self-compassion is to recite a comforting phrase during times of suffering or pain. For example, if you are down on yourself because you went through a terrible break-up, recite the following compassionate phrase "This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment? May I give myself the compassion I need?  Research shows that being self-compassionate can result in greater energy, resilience, courage, and creativity. There's much truth to the saying "laughter is the best medicine". A good dose of humor improves...


Viết ra những điều mà bạn mong muốn. Tìm tòi nghiên cứu. Cân nhắc các phương án và chọn một phương án thích hợp nhất. Lưu ý về những vấn đề liên quan đến mục tiêu vốn có thể ảnh hưởng đến bạn. Hãy linh hoạt.

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Do this in a journal or a text document. This is particularly helpful if you're not entirely sure what you want to do, but just have a feeling about it. Writing regularly in a journal is a great way to keep in touch with yourself and to keep up to date on how you’re feeling. Many people claim that writing helps them clarify how they feel and what they want. Once you have an idea of what you want to do, do your research. Researching your goals will help you narrow down the best way to achieve them.  Reach out to people who have achieved goals similar to yours. They can provide you with helpful tips about what works, as well as what to avoid. Online forums like Reddit are a great place to look for discussions on most topics — particularly if you want an insider’s view on specific careers. Example: While writing your thesis you’re beginning to wonder what you’ll end up doing with it. Read about what others have done with similar degrees to the one that you’re pursuing. This might even help you gear your thesis towards publications or other opportunities that can help further your career. After you’ve done your research you’ll have a good sense of what each path and result will look like. This should make it easier for you to choose the path that will best serve you in achieving your goal. This includes being aware of things that may hinder you in your goals — in the case of thesis writing this may include mental exhaustion, lack of research, or unexpected work responsibilities. Your goals may change as you move toward them. Allow room for yourself, and as a result, your goals, to develop. That said, don’t just give up when it gets hard. There’s a difference between losing interest and losing hope!


Viết ra nỗi lo lắng của bạn. Nói về nỗi lo của bản thân. Hạn chế thời gian sử dụng máy tính. Giữ cho đôi tay luôn bận rộn. Thường xuyên tập thể dục. Hít thở sâu. Thiền. Thử sử dụng liệu pháp mùi hương.

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A study from the University of Chicago shows that writing your worries down can help you let go of them. Writing your worries down can help make the problem feel more manageable. This strategy works well with postponing your worries. Making note of them on the list can help you feel like you can let your worries go until "worry time." Then, when it is worry time, you can just go over your list. Talking through your worries can also help. It can put things in perspective and help you get to the root of your issues. Be aware though that too much of this can be hard for your friends. If this is an ongoing issue, consider seeing a counselor or other mental health professional. Recent studies have shown that people who rely on computers and other devices for social interaction suffer from more anxiety. Consider cutting down on your screen time to help with excess worrying.  Social media use in particular may lead to conflict, and comparison of yourself with others. It can also make it harder to relax. All this can promote worry. Switching off your devices several times a day can give you more control over your relationship with technology. Doing something with your hands, such as knitting or using "worry beads" may help reduce stress and worry. Recent studies by the Medical Research Council show that keeping your hands busy during troubling events may reduce how much they bother you later. The research has not discovered any impact on worries about things that have already happened. But, if you are in a troubling situation, do something patterned and repetitive with your hands. It might reduce worries about it later. Exercising is not just good for your body. It is also an effective way to decrease the anxiety that leads to worry. Regular exercise may be more effective than prescription drugs for decreasing your anxiety levels. Research on animals shows that exercise increases levels of serotonin. This is a brain chemical that relieves anxiety and makes you feel happier. Taking slow deep breaths activates the...


Viết ra phân số của bạn. Liệt kê các thừa số của tử số và mẫu số. Tìm và chia cả tử mà mẫu số cho thừa số chung lớn nhất.

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Leave a large space to the right hand side of your paper -- you'll need it to write out the factors. Keep them in separate lists. It may be easiest if the lists line up on top of each other. Start with 1 and work your way up, listing them in pairs.  For example, if your fraction is 24/60, start off with 24.You'd write: 24 -- 1, 2, 3, 4, 6, 8, 12, 24  Then, move onto 60.You'd write: 60 -- 1, 2, 3, 4, 5, 6, 10, 12, 15, 20, 30, 60 This may be referred to as the GCF in your textbook. What's the biggest number that goes into both the numerator and the denominator? Whatever it is, divide both numbers by that. For our example, the biggest number that is a factor of both numbers is 12. Therefore, we divide 24 by 12 and 60 by 12, leaving us with 2/5 -- our reduced fraction!


Viết ra phương trình. Chia mỗi số hạng cho hệ số của x2. Chuyển hằng số sang bên phải của phương trình. Bù phần bình phương ở vế trái phương trình. Phân tích vế trái của phương trình thành thừa số. Sử dụng định dạng này để tìm tọa độ x và y.

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Completing the square is another way to find the vertex of a quadratic equation. For this method, when you get to the end, you'll be able to find your x and y coordinates right away, instead of plugging the x coordinate back in to the original equation. Let's say you're working with the following quadratic equation: x2+4x+1=0{\displaystyle x^{2}+4x+1=0}. In this case, the coefficient of the x2{\displaystyle x^{2}}  term is 1, so you can skip this step. Dividing each term by 1 would not change anything. Dividing each term by 0, however, will change everything. The constant term is the term without a coefficient. In this case, it is 1. Move 1 to the other side of the equation by subtracting 1 from both sides. Here's how you do it:  x2+4x+1=0{\displaystyle x^{2}+4x+1=0} x2+4x+1−1=0−1{\displaystyle x^{2}+4x+1-1=0-1} x2+4x=−1{\displaystyle x^{2}+4x=-1} To do this, simply find (b2)2{\displaystyle ({\frac {b}{2}})^{2}} and add the result to both sides of the equation. Plug in 4 for b{\displaystyle b}, since4x{\displaystyle 4x} is the b-term of this equation.  (42)2=22=4{\displaystyle ({\frac {4}{2}})^{2}=2^{2}=4}. Now, add 4 to both sides of the equation to get the following:  x2+4x+4=−1+4{\displaystyle x^{2}+4x+4=-1+4} x2+4x+4=3{\displaystyle x^{2}+4x+4=3} Now you will see that x2+4x+4{\displaystyle x^{2}+4x+4} is a perfect square. It can be rewritten as (x+2)2=3{\displaystyle (x+2)^{2}=3} You can find your x{\displaystyle x} coordinate by simply setting (x+2)2{\displaystyle (x+2)^{2}} equal to zero. So when (x+2)2=0{\displaystyle (x+2)^{2}=0}, what would x{\displaystyle x} have to be? The variable x{\displaystyle x} would have to be -2 to balance out the +2, so your x{\displaystyle x} coordinate is -2. Your y-coordinate is simply the constant term on the other side of the equation. So, y=3{\displaystyle y=3}. You can also do a shortcut and just take the opposite sign of the number in parentheses to get the x-coordinate. So the vertex of the equation x2+4x+1=(−2,−3){\displaystyle x^{2}+4x+1=(-2,-3)}.


Viết ra suy nghĩ của bạn. Hãy cảm thông. Đừng kỳ vọng khi bước vào một cuộc trò chuyện. Sử dụng phát ngôn "tôi". Lắng nghe cách nhìn của người khác.

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If you're unable to get over a disappointment, it's important you talk things out with the other person. Having a conversation about how someone hurt or disappointed you can be stressful. You should try writing your emotions out ahead of time. This way, you'll have your thoughts somewhat organized going into the conversation.  Try to write down what you're feeling. After spilling your thoughts out onto the page, consider how you can best articulate them. Reword your thoughts a bit, trying to phrase them in a way that would make sense to another person.  Also, keep in mind what you want to accomplish. Do you want an apology? Do you want the person to explain his or her actions? Do you want this person's behavior to change in the future? The answers to these questions can help guide your writing. If you're going to have a difficult conversation with someone, enter the conversation with empathy. This will prevent you from coming off as combative during a discussion. Try to consider the other person's perspective as much as you can. Be open to listening to their side and genuinely considering it. Remember, the point of a conversation is to resolve a dispute and not to win it. There are two sides to every story and it's important to be open to the other person's side. You should abandon any expectations you may have going into the conversation. If you expect things to go a certain way, you may feel disappointed or frustrated when they turn out differently. Allow the discussion to unfold naturally. Remember, you don't know how the other person will feel. It's unproductive to make assumptions ahead of time. "I"-statements are statements phrased in such a way to emphasize personal feeling over objective truth. When you use an "I"-statement, you make your feelings the main point of a sentence. You are not blaming or judging a person for his or her actions. You are simply stating how those actions made you feel and why.  "I" statements have three parts. They begin with "I feel," followed by the emotion you're feeling....


Viết ra số tiền lương hàng năm của người lao động trước thuế. Tìm ra số tiền kiếm được mỗi kỳ thanh toán lương. Tính tỷ số của số ngày đã làm việc trong suốt thời gian được trả lương. Nhân tỷ số này với số lương trả mỗi kỳ. Khấu trừ thuế. Chi trả cho người lao động về thời gian nghỉ bệnh và nghỉ phép du lịch.

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This is the first step toward finding out how much the employee earned during the partial work period. Use the official salary, not the amount received after taxes. This is the amount the employee receives in each paycheck. If you don't have this information available, calculate it based on how often the employee is paid:   Monthly paychecks → divide annual salary by 12   Semimonthly (twice per month), → divide by 24.  Biweekly (every two weeks) → divide by 26.  Weekly → divide by 52.  For example, an employee that makes $50,000 and receives monthly paychecks earns 50,000 ÷ 12 = $4,166.67 each month. Look at the specific pay period you are prorating and calculate the following:   Write down the number of days the employee worked (at the salary level you are calculating).  Divide by the number of workdays in that pay period. Count carefully. Don't assume each pay period has the same number of workdays.   For example, an employee only worked 14 days in September, when normally he would work 22 days. His fraction of days worked is 14/22. This tells you exactly how much you need to pay the employee.  For example, an employee that makes $4,166.67 each month but only worked 14 out of 22 workdays in September would receive a prorated paycheck of 4,166.67 x 14/22 = $2,651.52. Calculate any withheld taxes, deductions for retirement funds, and other deductions just as you would for that employee's regular paycheck. In these cases, employers are usually required by law to "cash out" on any time off an employee has earned but not yet used. Pay the employee's normal wages for this time using the the same prorating method above.  For example, if our employee in the example above has accumulated seven days of paid time off, he should be paid an additional 4,166.67 x 7/22 = $1,325.76. This compensation is typically taxable, just like normal pay.


Viết ra tất các các ý tưởng. Đi vào cụ thể. Cân nhắc sử dụng phương pháp SMART. Xếp hạng mục tiêu của mình. Lường trước được những tác động. Lập các mục tiêu nhỏ. Xác định những trở ngại.

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Once you've set a general goal, you need to start getting more specific and making a plan to reach it. A great first step is to do some free-writing. Get some paper and write down some thoughts about the following topics:  Your ideal future Qualities you admire in others Things that could be done better Things you want to learn more about Habits you want to improve. This step is meant to help you fantasize and imagine many possibilities. After a few of these possibilities are out on paper, you can determine which ones are most important to you. Once you've thought about some goals and brainstormed a bit, its time to start getting more specific. Use your notes from the brainstorming session and your definitions from the previous section. Write down some specific things you would like to achieve or do.  A vague goal like, “I want to play better, so I will do my best,” is not as effective as a goal like “I want to be able to play my favorite song in six months." Poorly defined end goals or vague “do-your-best” goals are not as effective as specific goals. Move beyond general goals like "I want to become rich" and focus on specific achievements that will get results. Instead of "I want to become rich," your goal could be "I want to master investing in the stock market." Instead of "I want to play the guitar," your goal could be something like "I want to play lead guitar in a rock band." It's a good idea to do some more writing here, trying to describe your goals in as much detail as possible. One way to specify and evaluate your goals is to use the  SMART method. This is an approach to goal setting in which you refine your goals by assessing whether they are:  Specific Measurable Achievable Relevant and Time-bounded Many people have several goals. In fact, in your free-writing, you may have discovered that you yourself are already hoping to achieve more than one goal. If this is the case, it's a good idea to try to rank them in order of importance.  Ranking your goals will help you focus on those that are the...


Viết ra tất cả các số có trong tập hợp. Tìm số xuất hiện thường xuyên nhất.

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In this case, you're working with the numbers 2, 4, 5, 5, 4, and 5. It can help to order them from least to greatest here too. Think: "Mode is most." In this example, the number 5 occurs the most, so that is the mode. If there are two numbers that occur the most, then that set is "bimodal," and if more than two numbers occur the most, then the set is "multi-modal."


Viết ra tất cả lý do khiến bạn muốn cai nghiện. Xóa mọi ảnh hưởng tiêu cực khỏi danh sách liên lạc của bạn. Khiến cho mình bận rộn. Gọi cho một người bạn và đề nghị người đó làm đối tác giúp cai nghiện.

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Remember, a person will never truly quit using drugs until he is ready to do so. The decision has to be yours. A great way to help you get clear on all of the advantages of living a drug-free life is to make a list of the benefits of sobriety. Here are some things that you may want to consider:  Meth use often impacts your quality of life. Your finances take a hit and relationships may be destroyed because of the erratic behavior that addiction creates. Also, you always run the risk of being arrested when you use illegal drugs. These are all things that could change when you stop using meth. Prolonged use of meth can cause negative health consequences such as extreme weight loss, severe dental problems including tooth loss, and skin sores that result from excessive scratching. Meth use can also increase the risk of contracting infectious diseases such as HIV and Hepatitis.  Being healthy for you and your family is often a pretty good reason to quit. Be intentional about removing the people who introduced you to the drugs from your life altogether. This includes old friends that you have gotten high with in the past as well as your drug supplier. You should remove any avenue that you could potentially use to contact them. This includes phone numbers that are stored in your cell phone, phone numbers that may be written down on pieces of paper in your wallet or in your home, and even social media contacts. This way you will no longer have access to people who have a negative influence on you.  If negative influences are still contacting you, then you may want to consider changing your phone number and deleting your social media accounts for a while. It is just as important to avoid going into old environments that may trigger your desire to use meth. Many people even take alternate routes to work to avoid driving past old acquaintances. Staying busy can also help you avoid negative influences. Try getting a job and even a second one if possible. Experiment with working longer hours or get started with a new...