Thay đổi suy nghĩ về việc ăn uống. Thay đổi suy nghĩ về cơ thể và cân nặng. Rèn luyện để ăn một cách tập trung. Học cách kiểm soát cơn thèm.

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How we think about eating and food is directly related to how we feel and behave in relation to food. Thus, if you change the way you think about food you can reduce your overeating behaviors.  Associate the idea of not overeating with a desirable outcome such as being thinner, healthier and more energetic. When you have the urge to binge or overeat, stop yourself and think something like, “I can resist eating this. I am healthy, and I do not eat food that I don’t need.” By creating a positive image of yourself, you can overcome your body's desire to overeat and you can learn to associate self-control of your appetite with the dynamic person that you are. For example, create a mental image of the kind of person you want to be. In your mind, see yourself as an attractive, vibrant person who is in control of her appetite. Keep remembering this image when you are triggered to overeat. Mindlessness, or not paying attention, accounts for much of over-eating. We simply don’t pay attention to how much food we are consuming and so we can unintentionally overeat.  Eat smaller bites and pay attention to each small bite of food. Eat slowly and carefully. Pay attention to how each piece of food tastes, and its texture. It is very difficult to be mindful while doing another activity. So avoid eating while watching television, working, or driving. Impulsivity can lead to overeating. If you can reduce your impulsivity you can make better decisions about the food you consume.  Stop and think when you have an impulse. Identify the impulse. Think about alternative options of food choices or activities you can do besides eating. Perhaps go for a run or play a game. Remind yourself of your goals and the consequences of overeating. Ask yourself, “Is this worth it?”


Thay đổi thiết lập Wi-Fi. Thiết lập cổng chuyển tiếp. Tạo bộ lọc website. Bật Gaming Mode (Chế độ chơi game).

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If you need to change the settings for your wireless network, you can do so from the "Wireless Settings" section of the "Setup" tab. The basics are outlined in the section above, but you can also adjust the channel if you're getting a lot of interference, enable "Extended Range Mode", and more. If you need to setup port forwarding for a program on your computer, you can do so from the "Port Forwarding" section of the "Advanced" tab. When forwarding ports, you'll be creating "rules" for each application. Enter the IP address of the computer you are setting up port forwarding for, and then enter in the range of ports you want to open. For more details on forwarding ports, see How to Set Up Port Fowarding on a Router. You can setup your router to block access to specific sites. Open the "Advanced" tab in the router configuration page and select "Website Filter". Enter the websites that you want to block access to, and then enable the filter. Note that this will affect all devices on the network. If you are using your router to play console games, enabling Gaming Mode may improve your connection and allow you to find more matches. In the "Advanced" tab, select "Advanced Network". Check the "Enable Gaming Mode" box, and then save your changes. This will reroute gaming traffic to improve performance. It is recommended that you disable this when you are not gaming.


Thay đổi thói quen gội đầu. Xử lý tóc một cách nhẹ nhàng. Hạn chế việc dùng thiết bị tạo kiểu bằng nhiệt. Thực hiện phương pháp chăm sóc tóc tại nhà. Dùng dầu trứng (Eyova):

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Do you wash your hair every single day? This can really dry it out, since you're washing away the oils your scalp produces to keep your hair shiny and healthy.  Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:  Wash your hair just two or three times a week. If you feel like your hair is getting dirty between washes, you can apply a dry shampoo on the days that you don't wash your hair. Just apply a small amount to your roots and then rub it throughout your hair to the ends.  Rinse out your conditioner with cold water. Hot water is hard on your hair and can lead to split ends and frizz. Rinsing out your conditioner with cold water seals the cuticle, resulting in shiny, bouncy hair. Think of your hair like your best silk dress. After hand washing it, would you ball it up and wring it out? No, that would destroy its shape and fibers. Your hair is similarly fragile and needs to be treated with care to stay healthy.  After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air drying. Use a comb instead of a brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles from bottom to top to prevent breakage. Put away your hair dryer, straightener, curling iron, and hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it's best to let your hair air dry instead.  If you want to use the blow dryer sometimes, use it on a cool setting. When you do use heat styling devices, be sure to put a protective serum in your hair beforehand. Try an egg yolk and olive mask, a vinegar rinse, or put plain yogurt or sour cream on your locks. Search online for instructions. Egg oil contains Omega-3 fatty acids, antioxidants, and cholesterol, and is like a complete solution to hair problems like hair loss, grey hair, and frizzy hair.


Thay đổi thói quen ăn uống. Tăng cường ăn hạt. Ăn hàu và các thực phẩm giàu kẽm khác. Bắt đầu ngày mới bằng yến mạch. Ăn thêm trứng. Ăn bắp cải. Giảm tiêu thụ đường. Bổ sung vitamin D3. Tránh tiêu thụ thực phẩm chức năng không được nghiên cứu khoa học chứng minh hiệu quả.

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How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...


Thay đổi thói quen. Tán tỉnh với nhau. Tăng cường tiếp xúc thể chất. Dành thời gian cho sự thân mật. Truyền đạt sở thích trong chuyện “chăn gối”. Xem xét tìm gặp nhà trị liệu dành cho cặp đôi.

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Whether you've been married for two years or twenty years, it can easily feel like you and your partner have fallen into a rut. Routines form because they are convenient and they make it easier to navigate your day-to-day life, but falling into ruts and routines in your relationship can slowly kill the romance without you even realizing it.  If you usually eat in most nights, try going out for a date night. If you typically make your own separate meals, try cooking a meal for your partner and eating together. Do something exciting together that you and your spouse wouldn't normally do. It doesn't have to be anything crazy, but it should push you both to have fun and get excited together. Take a romantic vacation together, or just plan a fun and exciting day together - even if it just means going to a carnival or an amusement park. When you and your spouse were dating, you probably flirted with one another all the time. So why did you stop? Most couples get comfortable with one another, which is obviously a good thing. But the downside of getting comfortable is forgetting how to turn on the charm, often because you haven't had to in several months (or even years).  Make eye contact. Smile at your partner and act giggly. Use romantic body language, and mimic your partner's body language.  Stand facing one another, avoid crossing your arms, and lean in towards one another when you speak. Physical contact is an important component of intimacy. Physical contact makes you feel desired, and it can make you feel comfortable and closer with your partner. If you're already very intimate and have a lot of physical contact, then keep doing it. If you've lost that part of your relationship, make an effort to bring it back.  Physical contact doesn't just mean sex (although many people do consider sex a healthy part of marriage). It can mean holding hands, snuggling, embracing, kissing, or any other kind of affectionate contact. Your partner probably wants physical contact as much as you do, but may be too shy or worried...


Thay đổi thói quen. Vui vầy với bạn bè và gia đình. Tập chăm sóc bản thân. Hẹn hò với người mới khi bạn đã sẵn sàng.

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Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.  If you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.” While it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym. Relationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.  Dating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup. While casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup. Before you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner.


Thay đổi thứ tự khởi động. Lưu thay đổi và khởi động lại. Cài đặt Windows.

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To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Open the Boot menu in your BIOS. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 7 or Vista installation will load after the manufacturer’s logo disappears. The installation process will load and the Windows setup will begin. Check out our guide on  installing Windows 7 for an in-depth walkthrough.


Thay đổi thức ăn dành cho mèo. Quan sát hiện tượng mèo dị ứng với thức ăn. Áp dụng chế độ ăn uống mới từ từ. Sử dụng Metamucil. Thêm men vi sinh vào thức ăn của mèo. Cung cấp nhiều nước.

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If the diarrhea happened within a day or so of changing cat foods or introducing a new food, it could be the new diet. Go back to the old food that was not causing problems and the stool may go back to normal. When the stool is firmed up, try changing the diet very gradually, a little new food at a time. If you suspect your cat is allergic to her food, try changing her diet. Food sensitivities (allergies) do occur in cats and may cause diarrhea. So, when changing the diet, make sure the new food has very different ingredients than the old food, otherwise, there may not be much difference to the cat at all. Your veterinarian can also discuss with you trying a high fiber diet for your cat. This may include the use of a prescription diet available only through veterinary channels, and not found on the pet store shelves. Royal Canin, Hill’s Prescription Diets and Purina pet food companies have a veterinary-only subset of diets created for special medical conditions. For some pets, you might slowly introduce a new food. A good ratio might be 90 percent current food and 10 percent new food. Gradually increase the amount until you reach all new food in about 10 days. Let your kitty tell you how fast you can switch to the new diet. Other cats may prefer adding 10% new food and remaining at that ratio for 3-5 days before adding in 10% more. There is no hard and fast rule and it is not a race. Adding half a teaspoon of unflavored Metamucil into your cat's food once or twice a day for 5-7 days  may help firm things up. Canned plain pumpkin may do the same thing. Both Metamucil and canned pumpkin are high in fiber. Probiotics add good intestinal “bugs” back into the gastrointestinal system to help rebalance a system that is out of sorts with the diarrhea. An easy and tasty option is FortiFlora for cats, an over the counter (OTC) Purina product. Water loss can be significant with ongoing diarrhea and your pet can get dehydrated. To detect dehydration, gently pinch the normally loose skin at the back of the neck. When a...


Thay đổi tư thế chân. Đứng dậy. Đi lại. Mang giày vừa chân. Ngâm chân trong nước ấm.

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In most cases, cutting off the circulation to your foot by crossing your legs is the reason it goes numb. The blood vessels around your knee can get compressed with leg crossing or other contorted positions. Furthermore, the nerves that innervate your foot muscles are positioned next to the blood vessels, so some nerve entrapment or compression is not unusual either. As such, simply change your position by uncrossing your legs so that your foot gets its proper blood supply and nerve input.  The foot that you cross over is typically the one that "falls asleep." As the blood starts to flow properly into your foot again, it should feel a little warmer and somewhat prickly for a few minutes. In addition to changing your leg position (if leg crossing caused the pins and needles in your feet), stand up from your chair in order to promote better circulation. When you stand up, you enlist the help of gravity, which helps pull the blood from the upper leg into the foot. Arteries have smooth muscle fibers that contract and push the blood down in correlation with your heart beating, but standing up might make the process occur a little quicker.  Moving your foot in all directions (circular motions for 15-20 seconds) will likely help with circulation also and reduce the numbness or pins and needles sensation a little quicker. While standing, a light leg stretch (such as bending at the waist and trying to touch your toes) might help "wake up" your feet also. After switching positions and un-kinking blood vessels and/or nerves of your lower leg, consider walking around to promote better circulation. The main caveat here is, make sure your have some feeling and normal strength in your foot otherwise you risk tripping or collapsing and causing an injury.  Once you change your position, pins and needles in the feet don't last for more than a few minutes. Permanent foot damage can occur if blood flow is restricted and nerves are compressed for many hours.  Simply shaking your asleep foot may be a safer alternative to walking...


Thay đổi tư thế chậm rãi. Tránh bắt chéo chân khi ngồi. Tập thể dục đều đặn. Mang tất chun ép (compression stockings). Tránh tắm lâu trong nước nóng.

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To reduce the effects of blood-pressure-related dizziness, be slow and deliberate with your motions. Use particular care when moving from lying down to sitting or from sitting to standing. Crossing your legs can restrict your circulation. In order to maintain healthy circulation to your body, try to sit with your legs comfortably resting with your knees about hip-width apart. Regular exercise benefits your health generally, but it will also help encourage and regulate healthy blood flow. Something as simple as going for a brisk 20-minute walk every day can help your mental and physical well-being. Avoid exercises that involve heavy lifting if your blood pressure has not yet regulated.  This can lead to strain or injury. Compression stockings are often worn to help reduce the swelling and pooling of blood in the lower body and to improve circulation. Wearing low-grade compression stockings during daily activities will help regulate blood pressure by keeping blood circulating regularly through your veins. The hot water from showers and spas can cause your blood vessels to expand, which can lead to a further drop in blood pressure.  This can cause dizziness and fainting.  You can remedy this by taking warm (rather than hot) showers and avoiding spas or hot tubs.  You may also want to install a handrail or a shower chair in your shower in case of a dizzy spell.


Thay đổi tư thế ngủ. Đầu tư mua giày dép hoặc đế giày chất lượng tốt. Không đeo túi xách nặng.

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Lie on your side with your back straight. Lift your knees forward into a fetal position. Place a long pillow between your knees and your ankles to support your hips. Hug a pillow near your chest to relax your neck and arms. If you are on your feet, make sure comfort is your first priority. You want to make sure that you're shoes have excellent arch support. This will help you maintain balance without putting too much strain on the base of your foot. See a podiatrist if you suffer from pronation or supination. Pack pragmatically. Don't carry around things that you might need. Pack what you will need, so you can keep it light. And then purposefully switch your bag to different arms over the course of your day. Put it on your left shoulder, right shoulder, carry it on your arm or in your hand, and put it on your lap or the floor whenever you are seated. This way the strain of the bag will be displaced evenly across your body.


Thay đổi tệp windows hosts.

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Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program to open the file or if you wish to choose from a list. Choose the list option and open the file with Notepad. You can now view all of the websites that are being blocked. To manually block a site, go to the bottom of the file and on a new line type “127.0.0.1 siteyouwanttoblock.com” without using quotes. This will block siteyouwanttoblock.com. Repeat the process for any other sites you wish to block, and then save the file by going to File>Save.


Thay đổi tốc độ thở để hình thành kỹ năng điều tiết làn hơi. Thực hành thổi một hơi đủ mạnh. Rung môi để ngăn việc lạm dụng giọng siêu trầm. Phát âm nguyên âm trước khi sử dụng giọng. Tập xướng âm để cải thiện cao độ. Phát triển phương pháp khởi động giọng đơn giản.

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Start with short, fast panting for about 30 seconds and then do slower medium panting for another 30 seconds. Finish with 30 seconds of low, deep panting. Changing the depth of your breaths and the speed of panting will give you more control over your breathing. You should feel air moving deeply through your lungs when you do the deep panting. Learn to take deep breaths before speaking or singing so you don't run out of air in the middle of a line. Extend your arm and hold out your index finger. Take a deep breath and imagine your finger is a candle that you need to blow out 5 times. Release the breath in 5 bursts so they're equal in length and power. Doing this exercise will give energy to your breaths. This can prevent your voice from sounding flat or boring as you speak or sing. You'll damage your voice over time if you frequently speak or sing with vocal fry. Instead of making a low, creaking or rough sound based in your throat, practice bringing the sound from the front of your mouth. Take a full deep breath, bring your lips together and blow the air out of your mouth so your lips vibrate quickly or trill.  Trill through your entire range and play around with the sounds you make. If you have trouble trilling, try humming instead. This will also move the sound from your throat to your mouth. Stand up and bring your shoulders back with your feet apart. Use a deep voice with a full breath to say or speak "Maaaa, mayyyyy, meeee, mowwww, mooo." This will open your voice and help you relax. You should feel the muscles in your abdomen tighten as you sing these words. Most people are familiar with practicing scales that ascend and descend along with a piano. Start with a major scale in the key of C and sing solfege notes such as "do, re, mi, fa, so, la, ti, do," while ascending the pitches. Then decline back down to the pitch "do." Solfege scales will help you train your ear to hear and adjust your pitch. If you can, work with a professional voice instructor to make a program designed specifically for you. You...


Thay đổi vẻ ngoài. Tô điểm thêm bằng màu sắc. Làm một điều gì đó ngoạn mục với mái tóc của bạn. Đơn giản hóa vẻ ngoài của bạn. Cân nhắc việc xăm hình hoặc xỏ khuyên.

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Cutting your hair, updating your makeup, trying out a new wardrobe are all ways that you can reinvent yourself. If you're making a change in your life, try changing your appearance to fit the new you.  Most of us need a new look every five years or so. The clothes that you wore in high school might be outdated in college. If you're a young professional, it's time to trade in your college duds for more professional outfits. Look around at pictures of people who are living the life you'd like to be living to get some ideas of changes you can make in your own look. Even though hair, makeup and clothing might seem to be a superficial approach to changing who you are, these things reflect your idea of yourself. The way you appear to be affects the way you are treated by the world, and the way you think of yourself. Many people find themselves stuck in a rut of wearing the same colors again and again. If you've been wearing an all-black wardrobe since you were a teen, it's time to add some color. Adding new colors to your outfits creates a whole new look.  Get rid of any clothes you no longer want to wear. Going through your closet and donating the old clothes to charity will make space for your new self. Don't forget about accessories. Adding new belts, scarves, and jewelry to old outfits can update them and make them new for you. Nothing makes a statement about your new change more than changing your hair. Whether you dye it, cut it, add extensions, or shave it off, making a dramatic change in your hairstyle will have an impact on your appearance.  The right hairstyle can make you appear thinner, younger, and healthier. Try getting a hairstyle you've never considered before, and find out how it affects who you are. If you're changing who you are, you'll want to develop a new basic wardrobe. If you have a clear idea of who you want to be, make sure that everything in your wardrobe backs up this basic look.  Have at least 10 pieces of clothing that fit your new style, and make sure they all go together. These 10...


Thay đổi đòi hỏi phải có thời gian. Xác định và nuôi dưỡng những phẩm chất mạnh mẽ nhất của bạn. Viết nhật ký. Viết về điều tích cực đã xảy ra trong ngày. Viết về khoảng thời gian mà bạn hình thành cảm xúc tiêu cực. Thay đổi trải nghiệm tiêu cực thành tích cực. Sử dụng “nguồn năng lượng hạnh phúc” của bạn. Cần nhớ rằng bất kỳ người nào cũng đều gặp phải những vấn đề nào đó trong cuộc sống. Điều chỉnh thái độ tự phê bình bản thân.

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Think of building a positive attitude in the same way that you think of building strength or developing fitness. It’s an endeavor that takes consistent effort. Focus on your strengths to help create more positive emotional experiences. In turn, this will make handling adversity easier. Make a list of things you enjoy doing or things you’re good at. Try to do some of these things regularly. This will build up your reserve of positive experiences. Studies show that self-reflection can be an effective learning and teaching tool in school and work settings. Self-reflection can be used to help develop a positive attitude as well. Writing down your feelings and thoughts can help you recognize your behaviors and responses. At first, it might seem strange or awkward to write self-reflections. But with time and practice, you’ll recognize some behavior and emotional patterns in your writing. This will help you target areas that may be blocking you from your goals. Review the day and find positive things about it. These can include things that made you happy, proud, awestruck, grateful, calm, content, pleased, or any other positive emotion.  For example, recall your morning routine, and spend time noticing the moments you felt peaceful or happy. This might include a beautiful view along your morning commute, or the pleasure of your first sip of coffee, or an enjoyable conversation you had. Take special time to focus on moments where you felt proud of yourself or grateful to someone else. These can be small things, such as gratitude for your partner making the bed. You might also take pride in the way you accomplished a task or completed a challenge you set for yourself. You may find it helpful to start your reflections with the positive moments of your day. Re-experiencing positive emotions can help you adjust your perspective on the negative moments. Identify moments in your day when you experienced negative emotions. These might include guilt, shame, embarrassment, frustration, disappointment, fear, or disgust. Do any...


Thay đổi định kiến với thử nghiệm thực tế. Thử suy nghĩ có mục tiêu. Phản ứng lại với định kiến của người khác.

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When you become aware of the prejudice in your self-talk, you can take action to change these thoughts before they lead to discriminatory behavior against others.  Ask yourself what evidence is there for or against a bias. For example, you see a blond and immediately think she may not be very intelligent. What evidence is there for this? None. What evidence is there against it? None. It is virtually impossible to assess other's intelligence since intelligence involves many factors beyond textbook knowledge, and it certainly isn't gleaned with a mere glance. Therefore, you are making an unfair assessment of this person with little evidence to go on. When we are faced with the unknown, our minds may automatically retreat to the worst-case scenario. Elect to override this way of thinking by asking yourself whether it allows you to meet your objectives. When we are not thinking in a goal-oriented way, we are being negative. But, you can change this.  For instance, you are walking at night and pass an African American young man. You hurry your footsteps and pat your pants to check for your wallet. Unconsciously, you think "danger" or "bad". You can challenge this prejudice with goal-oriented thinking in addition to the reality testing. After asking what evidence you have to think this way, you could also ask yourself how thinking this way is helping you meet your objective of stopping prejudice. It's not. Thinking this way is causing you to unfairly judge others, allowing you to play into media-driven stereotypes, and keeping you from connecting with those different from you. As you continue in your own change process, you must also actively challenge prejudice expressed by those around you. When an acquaintance, friend, or family member forms a pre-judgment about an individual for any reason - race, ethnic group, disability, age, gender, sexual orientation, socioeconomic status, education, etc. - confront them. You can use reality testing to challenge others' views as well. You might ask:  What evidence do you...


Theo dõi bước chân. Mua giày đi bộ tốt. Mặc trang phục phù hợp. Đảm bảo an toàn. Thay đổi địa điểm đi. Đi bộ trên máy tập đi bộ.

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Buy a pedometer to track how many steps you walk each day. Many smart phones are able to download free health apps that will also track how many steps you’ve taken every day.  Shoot for 10,000 steps a day. Most people already walk between 3,000 to 4,000 steps a day just doing their normal activities, so it’s not that hard to achieve if you consciously try to do it. The Center for Disease Control suggests that at least 7,000 to 8,000 steps is a good threshold for a healthy adult. It’s possible to walk about 1,000 steps in 10 minutes. Ten thousand steps is about 5 miles a day.  Record your steps every day and figure out your daily and weekly average. The goal is for the average to go up gradually as your endurance increases and you walk more. Walking is a very inexpensive form of exercise, but you do need to invest in a decent pair of shoes. Shoes specifically designed for walking are sold, but running and cross training shoes can also work.  Comfortable shoes that provide adequate support while walking are very important. Don’t wear shoes that cause blisters. The shoes should have good arch support and thick flexible soles to absorb shock. Shoes that work for walking should bend through the ball of the feet pretty easily while still being fairly durable. Choose a shoe with a low heel. High tops are not a great choice for walking unless they are specifically designed for walking or hiking, which a few of them are. Loose-fitting clothing with thin layers will not weigh you down, will reduce the chances of chafing, and will allow you to move comfortably.  Some people choose a loose-fitting T-shirt or tank top and running shorts. Bright colors or reflective tape improve visibility. Make sure to beware of the sun, depending on season and climate. Wearing sunscreen every day is important to protect your skin from the ravages of the sun. You might also want to wear a sunhat or baseball hat. Don’t forget a jacket if it’s cold or might rain. Make sure that you look at the weather forecast before walking so you’re...


Theo dõi bữa ăn Thiết lập kế hoạch cho bữa ăn. Dọn dẹp nhà bếp. Dự trữ thực phẩm tốt cho sức khỏe trong bếp.

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.  When attempting to eliminate a certain food group or type of food, it will be helpful to journal your current eating habits.  This will help you be more aware of what types of processed foods you're eating, when you're eating them, and how frequently you're eating them.  Purchase a journal or download a journaling app on your smartphone.  Ideally, track a few weekdays and a few weekend days.  You might find that your eating habits are different on a weekend day compared to a work day.  Many times people choose processed foods out of convenience — they're late to work, don't have time to cook, or didn't have another option handy when they were hungry.  Try to dig up any patterns in your diet.  For example, you're typically late for work and go through the drive-through for breakfast. rite up a meal plan.  A meal plan will be helpful as you slowly eliminate processed foods from your diet.  As you remove different foods from your regular meal plan, you can add in a more whole, unprocessed foods to replace them.  A written meal plan can help you visually plan everything out for your week.  Spend some time writing up your ideas for all meals and snacks in your free time.  This can also be the basis for your grocery list. When designing your own meal plan, make sure you take into consideration the amount of quick meals that will be necessary for the week.  When you plan in advance for quick and easy or on-the-go meals, you might be less tempted to grab a processed food. Before you overhaul your diet, think about what you typically buy from the grocery store and what you have stocked in your kitchen. Go through your refrigerator, freezer, and pantry and throw out any processed foods you find, removing the temptation.  Items to look for include:  sweets like ice cream, candy, cookies or snack cakes; chips, crackers or pretzels; cereals; sauces, dressings or marinades; deli meats and cheese; and frozen entrees or microwavable meals. These items are generally full of preservatives and loaded with sodium.  Since most...


Theo dõi chu kỳ kinh nguyệt song song với các phương pháp khác. Lập biểu đồ về số ngày trong mỗi chu kỳ. Sử dụng biểu đồ đã lập để dự đoán thời điểm thụ thai thích hợp trong chu kỳ hiện tại.

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This is not the most accurate method, but it's an easy, useful step to take while tracking other data. Purchase or create a calendar to begin keeping track of your monthly menstrual cycles. Circle the first day of your cycle, which is the day you start your period. Keep track of the duration of the cycle, which typically averages 28 days.  Record the number of days in each cycle, including the day you start your period. The last day of each cycle is the day before your next period starts. Keep tracking your cycle this way for eight to twelve cycles. The more cycles you have to reference, the more accurate the calendar method will be. Once you have at least eight cycles recorded, you can turn the data into a chart. List the day of the month your period began in one column, and the number of days in that cycle in a second column. Alternatively, you can use an online ovulation calculator such as the WebMD Ovulation Calculator. Make sure all of the information described below is included in the calculation, or it may be a less effective prediction. It’s difficult to pinpoint the exact day you’ll ovulate using only a calendar. Instead, a calendar is useful for predicting the range of days during which you will be fertile, which can be a different length for each woman, as described below:  Predict the first fertile day in your current cycle by finding the shortest cycle in your chart. Subtract eighteen from the total number of days in that cycle to find your first fertile day, meaning the first day in your cycle when pregnancy could occur. For example, if your shortest cycle lasted 26 days, your first fertile day would be the 8th day in each cycle (26 - 18 = 8), counting the day you began your period as day one. Predict the last fertile day in your current cycle by finding the longest cycle in your chart. Subtract eleven days from the total number of days to find the last fertile day in your cycle. For example, if your longest cycle lasted 31 days, your last potentially fertile day in each cycle would be the 20th...


Theo dõi chu kỳ kinh nguyệt. Theo dõi biểu đồ qua ít nhất 8 chu kỳ. Tính ngày đầu tiên có khả năng thụ thai cao. Tính ngày cuối cùng có khả năng thụ thai cao. Biết những hạn chế của phương pháp này.

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This method uses the calendar to count days between cycles and anticipate when your fertile days will be.  Most women with regular periods have a 26-32 day cycle, though your cycle could be as short as 23 days, or as long as 35 days. A wide range of possible cycle-lengths are still normal. The first day is the beginning of one period; the last day is the beginning of the next period. Remember, though, that your period may vary slightly from month to month. You could be on a 28-day cycle for one or two months, and then shift slightly the next month. This is also normal. Using a regular calendar, circle the first day of each cycle (the first day of your period).  Count the number of days between each cycle (include the first day when you count). Keep a running total of the number of days in each cycle. If you find that all of your cycles are shorter than 27 days, don’t use this method as it will give inaccurate results. Find the shortest cycle among all those you’ve tracked, and subtract 18 from that number of days.  Write down the resulting number. Then locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you’ve marked with an X is your first fertile day (not your ovulation day). Find the longest cycle among all those you’ve tracked, and subtract 11 from that number of days.  Write down the resulting number. Locate day one of your current cycle on the calendar. Starting at day one of your current cycle, use the number you wrote down to count forward that number of days. Mark the resulting day with an X. The day you marked with an X is your last fertile day and should be your day of ovulation. This method requires careful and consistent record-keeping and can thus be prone to human error.  Because your monthly cycles may shift, it’s difficult to precisely time your ovulation with this method. This method is best used in conjunction with other...


Theo dõi chu kỳ rụng trứng. Giao hợp 2-4 ngày trước ngày rụng trứng để thụ thai bé gái.

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You can time your ovulation in many ways. The most accurate method is to use an ovulation predictor kit (OPK). If you have a regular menstrual cycle, you can also predict the date range of ovulation by counting back 12-16 days from the date your last period started, though the prediction might not be entirely accurate.  Keeping track of ovulation can also increase your likelihood of conceiving at all (regardless of sex) because women are usually the most fertile in the few days prior to ovulation.  Other signs of ovulation include abdominal pain, changes in vaginal fluids, and changes in basal body temperature.  Consider tracking your cycle carefully on a calendar in order to understand how your body responds to ovulation. Female sperm carry more genetic material, making them heavier and slower than male sperm. Having sex at least two days before ovulation gives the slower female sperm more time to move up the uterine canal before the egg arrives. This is known as the "Shettles Method." There is an alternate theory known as the "Whelan Method" that suggests that sex should take place 2-3 days prior to ovulation to conceive a girl and 4-6 days before ovulation to conceive a boy.


Theo dõi các cơn đau thắt lưng, bụng và vùng chậu khi cơn đau ở mức trung bình và tiến triển từ từ. Chữa trị khi bị đau họng. Kiểm soát cơn buồn nôn và sốt.

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Women may also experience higher back pain similar to kidney tenderness. These aches may indicate that a chlamydia infection has spread from the cervix to the fallopian tubes. As the chlamydia progresses, your lower abdomen may be tender to gentle pressure. If you have a sore throat and have recently engaged in oral sex, you could have contracted chlamydia from your partner in this way, even if he was without symptoms. Penis-to-mouth transmission of chlamydia is one of the possible means of transmission of this infection. Women with chlamydia will often develop a fever and become nauseated, particularly if the infection has already spread to the fallopian tubes. Anything higher than 37.3C or 99F is considered a fever.


Theo dõi các dấu hiệu nhiễm trùng nặng hơn. Hẹn gặp bác sĩ. Dẫn lưu áp xe. Tiếp nhận điều trị bằng thuốc kháng sinh bôi ngoài da hoặc uống.

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Continue self-care as long as your abscess is healing and doesn’t show signs that the infection is getting worse. Look for the following signs the abscess and infection are getting worse and seek immediate medical attention:  Your skin is getting more red or more painful. There are red streaks running from the abscess and surrounding area towards your heart. The abscess and surrounding skin feels very warm or hot to the touch. Significant pus or other fluid is running from the abscess. You have a fever higher than 101.5 °F (38.6 °C).  You have chills, nausea, vomiting, headache or muscle aches. In some cases, you may need medical attention, such as if you are over the age of 65. Let your doctor know how you’ve treated the abscess at home and any other information that may help them treat it. See your doctor for medical treatment if:  The abscess is on your spine or in the middle of your face, near your eyes or nose. The abscess does not drain on its own.  The abscess gets bigger or is very large or painful. You have diabetes or another chronic health problem such as kidney or liver disease. Let your doctor lance and drain your abscess with a scalpel or small needle if necessary. Opening and draining the abscess can remove infectious pus or liquid and relieve pressure. Keep any coverings your doctor places over the lanced abscess clean and dry.  Don't try to drain your abscess at home or you could cause the infection to spread.  Ask your doctor for a local anesthetic if you have a lot of pain.  Your doctor may pack the drained abscess with an antiseptic dressing to absorb extra pus and prevent further infection.  Your doctor may also take a sample of the drained fluid and test for antibiotic-resistant bacteria. Get a prescription from your doctor for an antibiotic if the abscess infection is especially severe. Follow dosage instructions your doctor gives and make sure to take the entire course of antibiotics. Taking and finishing an antibiotic can get rid of the infection and may minimize the risk of another...


Theo dõi các hoạt động hằng ngày. Cập nhật tất cả hoạt động vào một cuốn sổ ghi chú. Đánh giá cách phân phối thời gian. Cân nhắc việc điều chỉnh. Nếu bạn dành 3 giờ mỗi ngày để gửi email liên quan đến công việc, thì rõ ràng khó có khả năng bạn giảm được thời gian cho hoạt động này. Thay đổi thói quen làm việc.

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Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done. Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. Once you have figured out what you do each day and how much time you spend doing it, write it into a notebook. Putting all of this information into one place and seeing it on one page will allow you to identify patterns and, potentially, areas where you may be wasting your time.  Be comprehensive and clear when making entries into this notebook. Don't conflate separate events into one entry, don't overlook minor tasks, and be sure to write out exact times when assessing how your day breaks down. It can be helpful to categorize certain types of activities. For example, write household chores in blue, work activities in red and leisure activities in black. This will help you visualize how your time is being spent. An hour a day spent zoning out? 2 hours to decide where to eat? 8 hours surfing the internet? Look for patterns in how you spend your time and determine what is necessary and what it is not.  Do you waste time because you lack self-control? Do you procrastinate too often? Do you take on too much responsibility? These are all questions you need to ask yourself while assessing how you spend your time.  You may find that you break up activities throughout your day in ways that don't make sense. For example, it is probably not wise to work for a half hour, then spend 10 minutes dealing with trivial matters, just to come back to work for another half hour. You will be more focused and productive if you just work for an hour and deal with trivial matters at a later time. It is best to attack your tasks by "chunking". Chunking is a method in which you dedicate a predetermined amount of time to a single task without distractions. Now that you know exactly where and to what your time...


Theo dõi các nguyên nhân do virus. Nhận toa thuốc điều trị bệnh nhiễm khuẩn. Trao đổi với bác sĩ về việc thay thuốc khác. Điều trị các bệnh mãn tính. Hạn chế căng thẳng và lo âu.

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Most cases of diarrhea are caused by viruses, like the common flu and others. Viral diarrhea should subside within a couple of days. Wait it out, stay hydrated, rest, and use over-the-counter anti-diarrheals for relief from symptoms. Diarrhea caused by contaminated food or water is often due to bacteria, or sometimes parasites. In this case, your doctor might need to prescribe you specific antibiotics or other medication to treat the infection. If your diarrhea doesn't improve within 2-3 days, see your doctor to determine whether there's an infectious cause. Note that antibiotics will only be prescribed if bacteria is known to be the cause for your diarrhea. Antibiotics are not effective against viruses or other causes, and they can cause unpleasant side effects or worsen your digestive problems if used incorrectly. Antibiotics are actually a common cause of diarrhea, because they change the balance of bacteria in your gut. Cancer drugs and antacids with magnesium can also cause or worsen diarrhea. If you have frequent diarrhea and you're not sure why, ask your doctor about your medications – they may be able to lower your dose or switch you to something different. Never stop or change your prescribed medications without consulting your doctor. This can have serious health consequences. Some digestive diseases can cause chronic or frequent diarrhea, including Crohn's Disease, Ulcerative Colitis, Celiac Disease, Irrirtable Bowel Syndrome, and issues with your gall bladder (or after having it surgically removed). Work with your doctor to control the underlying disease. Your doctor might refer you to an intestine and stomach specialist called a gastroenterologist. For some people, feeling very stressed or anxious can cause stomach upset. Use relaxation techniques on a regular basis to reduce your stress level and during bouts of diarrhea to help ease discomfort. Try meditation or deep breathing exercises. Regularly practice mindfulness, go for walks in nature, listen to music – whatever helps you relax.


Theo dõi các thông tin mới nhất. Dọn dẹp mọi vật thể không được gắn cố định bên ngoài nhà. Rút tiền mặt. Gia cố cửa sổ. Đổ đầy bình xăng ô tô. Cất giấy tờ ở nơi an toàn, không thấm nước. Kiểm tra đồ tiếp liệu dùng trong trường hợp khẩn cấp. Đi di tản nếu có lệnh.

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You might be ordered to evacuate suddenly if the storm is worse than expected. Watch TV, listen to the radio, or visit the National Weather Service site for up to date information on the storm. Even Category 1 hurricanes can bring winds of nearly 100mph, which can easily blow around anything you have outside that isn't securely tied down. Remove all hanging plants, furniture, barbeques, and anything else that could blow away. These items can smash into your property and cause damage, or strike cars and pedestrians and cause injury. Avoid this by moving them inside before the storm. If the area loses power, ATM's won't work and banks will be closed. Prepare for this by having cash on hand when the storm hits. Withdraw enough cash to get you through at least a few days, in case you don't have access to your bank. Even relatively mild hurricanes have powerful winds that can send items flying through your windows. In addition to the obvious property damage here, the flying glass could cause injury to you or your family. If a storm is expected to be severe enough, the National Weather Service will probably recommend you board up your windows. Listen to the most recent reports to find this out. To do so, use plywood boards and nail them over your windows. If you live in a hurricane-prone area, it would be better to install permanent storm shutters on your windows. This way when a storm is approaching you can simply flip them closed to protect your windows. It's possible that you'll have to leave your house at some point during or after the storm. In the event of a sudden evacuation, make sure your gas tank is full.  It would also be a good idea to have a few emergency containers full of gas in addition to your car's tank. If the area loses power or stations sustain damage, gas may be unavailable for a few days after the storm. Make sure you have an extra supply of gas to get through this situation. If you live in a hurricane-prone area, it is recommended that you always have your gas tank at or above 1/2 tank...


Theo dõi các tin tức về tình hình chiến sự. Giữ các mối quan hệ với gia đình và hàng xóm. Giữ một tinh thần tích cực.

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Information is critical to surviving a war. Monitor the progress of the war to find out which areas are safe or dangerous, and where you might find resources. This information may be scarce, but there are methods you can use to stay informed.  Social media is a great new way to stay informed. Check for updates on Twitter and Facebook from residents of other areas. Use certain keywords or hashtags to find the information you’re looking for. Handheld, battery-powered radios may also be a reliable information source. See if you can pick up any local news stations reporting on the war. Question any outsiders who pass through your area for information. Ask where they came from and if they have any news. These personal relationships will help you get through the crisis. Having family members around helps to ease your stress. Protecting them also gives you a purpose, which can drive you to push yourself harder in stressful situations. A network of neighbors can also share food and resources, so treat the people around you kindly. These relationships may save your life. If you move to a new area, introduce yourself to locals. You don’t have to become best friends with them, but don’t remain a stranger. You may have to rely on these people for help if fighting reaches your area. In any survival situation, maintaining your composure and ability to think logically is key. Letting despair and grief take over your mind will make logical thinking much harder. This will be especially difficult in wartime, but it’s extremely important to keep a positive mindset. Do all you can to think positively.  Developing and refining emergency plans can help you stay positive. It ensures that you’ll always have a procedure in place if something goes wrong. Take steps to reduce anxiety and keep your head clear in stressful situations. Building and maintaining personal relationships can help you stay positive.


Theo dõi các triệu chứng. Tìm sự điều trị.

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It's rare to be allergic to fire ant stings, but if you are, you'll need to get medical treatment immediately. Swelling and pain are normal, but if you have these symptoms, get to an emergency care center or hospital immediately:  Hives, itching and swelling in areas other than the place where you were bitten. Nausea, vomiting or diarrhea. Tightness in the chest and difficulty breathing. Swelling of the throat, tongue and lips, or difficulty swallowing. Anaphylactic shock, which occurs in the most severe cases, can lead to dizziness, blackout, and cardiac arrest if not treated right away. Your allergic reaction will be treated with epinephrine, antihistamines or steroids at the hospital to stabilize your symptoms. If you know yourself to be allergic to fire ant stings, you might already be carrying an epinephrine shot, commonly called an epi-pen (epinephrine). Inject yourself or have a friend help you, then proceed to the hospital.


Theo dõi cân nặng của chó. Tham khảo ý kiến bác sĩ thú y. Xác định cân nặng lý tưởng cho chó. Xổ giun cho chó. Cho chó hoạt động thích hợp.

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If you believe that your dog is underweight, you need to begin keeping track of the dog’s weight so that you can track the dog’s weight loss, and then his weight gain as you implement weight-gaining strategies.  Be sure to share this information with your vet. You need to be sure that there is nothing causing your dog’s weight loss that needs medical attention. Your dog may have an illness or parasite that isn’t immediately obvious to you that your vet will be able to determine. Illnesses such as diabetes, cancer, hepatitis and inflammatory bowel disease may manifest as weight lost, but require additional treatments and medications. Therefore, a pet with an undiagnosed condition will not improve with food alone. In fact, they will get much worse without proper treatment. Talk to your vet about using body conditioning scoring (BCS) to help objectively assess whether your pet is too thin, too heavy or just right. A sample chart can be seen here. If your dog seems underweight based on the BCS, you should talk to your vet about an approach to help your dog gain weight.  In general, your dog is at a healthy weight if you can see their waist, you can feel their ribs when petting their sides without actually seeing the outline of the ribs and their belly curves upward to meet their hips.  If you can easily see most or all of the ribs, the backbone or hip bones, your dog is likely too thin. Some breeds, like Greyhounds, and some hunting and herding dogs (Border Collies, Pointers) tend to be leaner than other breeds like Mastiffs and Labrador Retrievers. It is best to have your vet do a fecal test for intestinal parasites, but if you are unable to do that, you can diagnose and treat your dog for worms from home. A dog that has an intestinal parasite infection may be underweight because the parasite is sapping the nutrition out of the dog’s food before the dog is able to process it. A dog’s weight is related to his overall health, and part of your dog’s health is getting adequate gentle exercise.  Make sure to consult...


Theo dõi cơn sốt. Theo dõi tình trạng nạp chất lỏng. Quan sát tình trạng da xanh xao ở trẻ (nếu có). Theo dõi thời gian bệnh. Theo dõi để phát hiện triệu chứng khó thở (nếu có). Quan sát tình trạng đau tai hoặc mủ trong tai (nếu có). Đi khám bác sĩ nếu trạng thái tinh thần thay đổi.

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Children should see a doctor for a fever of 103°F (39.4°C) or higher. Additionally, adults and children both should see a doctor for any fever lasting longer three days or one that doesn’t respond to an OTC fever reducer. If your “stomach flu” symptoms include severe vomiting and diarrhea that make it hard to keep down even fluids, then you should see a doctor immediately. Dehydration and the loss of other necessary vitamins and minerals due to vomiting and diarrhea is a serious complication. If necessary, a hospital can take additional steps to help keep you hydrated. If you have a young child suffering from flu symptoms, then keep an eye out for a bluish pallor to the child’s skin. This indicates a drop in oxygen levels, which is a sign that the child is having difficulty breathing. Seek immediate medical attention if your child displays this symptom. Most people fully recover from a cold or flu within about two weeks. If your symptoms persist without improving (or even get worse) for ten days, then you should see your doctor. This may indicate a different cause to your symptoms, or your doctor may have to prescribe antiviral medications to help your immune system beat the infection. If you have any trouble breathing including laboring to breathe or shrugging shoulders when breathing, signs of wheezing for breath, or shortness of breath, then you should contact your doctor. These symptoms can be an indication that the cold or flu has led to a worse infection such as pneumonia or bronchitis, which will require intervention from your doctor to help you get over the symptoms. If the cold or flu turns into an actual ear or sinus infection, you may notice an earache or ear drainage. This is a sign of a bacterial rather than a viral infection, which will require a prescription for antibiotics. If you experience any confusion, disorientation, fainting, or other altered mental state, then you should see your doctor. This can be a complication due to high fever, dehydration, or another cause for concern due to your...


Theo dõi cơn đau. Đi khám bệnh nếu thấy các triệu chứng khác liên quan. Tìm sự chăm sóc tức thời nếu triệu chứng nghiêm trọng

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Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention.  If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care. Sometimes muscle pain is related to something besides overexertion. You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor:  Bruising Swelling Signs of infection, like itchiness and red, raised skin. Bite marks in the area of soreness. Poor circulation or numbness in the area where the muscle pain is felt. . If your muscle soreness is accompanied by any of these severe symptoms, go to the emergency room or immediate care center to find out what's going on:  Your muscles feel extremely weak. You have shortness of breath or dizziness. You have a stiff neck and a fever.


Theo dõi cảm giác ngứa trong bụng. Theo dõi dấu hiệu phát ban trên người. Chú ý đến cơn đau ở bụng. Chú ý tình trạng sụt cân đột ngột và không lý do. Chú ý tình trạng nôn khan hoặc ho. Quan sát dấu hiệu có máu trong phân.

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If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.


Theo dõi dấu hiệu cảnh báo ban đầu. Chẩn đoán sớm. Đề phòng tình huống dẫn đến thiếu hụt kali.

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The first signs of moderately low potassium can be muscle aches, cramps and abnormal weakness ((including respiratory and gastrointestinal muscle weakness if severe). Low potassium levels won’t allow neuromuscular cells to recharge quickly, which prevents them from firing repeatedly, meaning that muscles have difficulty in contracting. Faintness, muscle spasms, and muscle tingling or numbness can indicate worsening potassium deficiency and should be checked by a physician right away. Extended or severe low potassium can affect the heart.  Low potassium levels can cause change in its proper function. This can include irregular heartbeats, such as dangerous arrhythmia in severe cases.  Prolonged low potassium can cause structural and functional changes in the kidney. There is also excessive blood potassium, which is more dangerous: The symptoms of too much potassium when serious are heart palpitations, muscle pain, muscle weakness, or numbness, abnormal heart rate, possibly cardiac arrest and death. If you are experiencing diarrhea, dehydration, vomiting, constipation, or weakness, then you may need to have your potassium levels tested.  This test involves having blood drawn and getting a basic metabolic panel of tests (BMP) including ones for electrolytes (which include sodium, potassium, calcium, magnesium, chloride, hydrogen phosphate, and hydrogen carbonate). Depending upon your situation, your doctor may alternatively want you to have a comprehensive metabolic panel (CMP), which adds liver function tests to the basic panel.


Theo dõi dấu hiệu mèo con cai sữa. Quan sát cách chuyển động của mèo con. Quan sát phản ứng của mèo con đối với tiếng động và các vật chuyển động. Đánh giá sự tự tin và nghịch ngợm của mèo.

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This step only applies to kittens that are still with their mothers. The mother will stop allowing her kitten to nurse at around 4-6 weeks after its birth. That’s when her milk begins to dry up.  If the mother has fully weaned her kitten off milk, the kitten is probably about 7 weeks old.  After 7 weeks, mother cats will no longer allow her kittens to nurse. You might notice that the kitten tries to approach its mother to nurse, but is swatted away and rejected. A kitten of 7-8 weeks will begin leaving her mother more frequently and for longer periods of time for more adventurous exploration. A kitten’s proficiency in walking can indicate her age based on normal development. Kittens are unable to stand or walk around until they reach around 2 to 4 weeks of age. Until then, they spend their time snuggling up to their mother and siblings, sleeping, or nursing. If a kitten needs to move in the first few weeks, she does a belly-crawl.  Wobbliness and uncertainty when your kitten walks indicates that your kitten is around 2 weeks old. If your kitten is beginning to look confident in her ability to walk, she is likely older than 3 weeks. Between 3-4 weeks, a kitten will begin to demonstrate the righting reflex, which is the ability to turn in mid-air to land on their feet.  Around 4 weeks of age, the kitten will be able to walk more steadily and explore its environment. Its natural curiosity and playfulness will emerge with this increased mobility. Kittens of this age will begin to show pouncing behavior.  A kitten who can run is at least five weeks old. Although the eyes and ear canals begin opening in the second or third week of life, those senses are still developing at an early age. Response to external stimuli indicate an age of about 3.5 weeks. A healthy kitten will grow more confident around the fifth and sixth weeks of its life. This is due, in large part, to its growing coordination and mobility. A kitten of this age will begin exploring its environment more fearlessly than a younger, more hesitant kitten....


Theo dõi dấu hiệu nhiễm trùng khi chăm sóc mụn máu. Quan sát dấu hiệu đau, sưng hoặc đỏ quanh mụn máu. Quan sát các vệt đỏ từ mụn máu. Quan sát dấu hiệu chảy mủ và dịch từ mụn máu.

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If you develop an infection, your doctor may prescribe oral antibiotics to treat the infection completely. It is important to clean and dress the blister well in order to lessen the chances of suffering an infection. If you begin to feel generally unwell with a fever or high temperature this could be an indicator of an infection. Signs of an infection include redness and swelling around the site, or soreness that develops long after the blister occurs. Keep a close eye on the blister for these symptoms and take appropriate measures. If you can see red streaks moving away from your blister this could be an indicator of a serious infection that has spread to the lymph system. Lymphangitis often occurs when the viruses and bacteria of an infected wound extend into the channels of the lymphatic system.  Other symptoms of lymphangitis include swollen lymph nodes (glands), chills, fever, loss of appetite, and a general malaise.  If you are experiencing these symptoms contact a doctor immediately. Pus discharge is another indicator of a potentially infected blood blister. Look out for yellow and green coloured pus or cloudy fluid gathering in the blister or draining out from it. Use your judgement when dealing with your blister and use good hygiene to prevent infection.


Theo dõi dấu hiệu đi khập khiễng. Lưu ý các vấn đề liên quan đến di chuyển khác. Quan sát thay đổi về tư thế. Lưu ý cách chó thở. Kiểm tra mắt chó.

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One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg.  If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less. Aside from limping, you may see other mobility changes. For example, your dog may have trouble getting up or down. It might also move around more slowly than usual, or show a reluctance to do certain activities. Hesitance to go up or down stairs, run, or jump can be a sign of pain. Note the position that your dog holds its head or tail. Any change from normal posture, such as a hanging or tucked tail in a dog that normally has an active tail, can be evidence of pain.  If your dog is holding a leg differently than it normally does, it could be a sign that it is in pain. Pain may also cause your dog to stand with its back arched or to be very stiff when standing or moving. If your dog is in pain, you may see an increase in their respiratory rate or heavy panting. A dog that pants persistently, especially in cool weather, may be in pain. Your dog's eyes can tell you a lot about any pain it might be experiencing. If there is pain in the eye area, you may see squinting, redness, cloudiness, or a discharge.  Your dog also may be rubbing at the area that hurts. If your dog rubs around its eyes frequently, this could be a sign of discomfort in this area. The eyes can also give you a clue about pain in other areas. Squinting can be a sign of pain in the eye area, but some dogs will also squint when they are experiencing pain elsewhere. Dilated pupils can also be a sign that your dog is in pain.


Theo dõi dự báo thời tiết để chọn trang phục phù hợp. Mặc nhiều lớp trang phục để giữ ấm vào ban đêm và mát vào ban ngày. Mang theo áo và giày không thấm nước phòng trường hợp trời mưa. Nếu định đi bộ đường dài, bạn nên chọn đi một đôi giày đã quen chân. Mang theo một đôi dép tông để đi tắm ở khu cắm trại.

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that will be comfortable based on the weather forecast. There’s a big difference between what you’ll need to wear for a hot-weather trip versus a cold-weather trip. Look at the weather forecast to see what temperatures are predicted for your travel dates about one week ahead of time. Remember that you’ll need daytime clothes and clothes to sleep in. Depending on your planned activities, you may also need clothes for hiking, swimming, rock climbing, or other specific outings.  Focus on packing lightweight clothes that can be easily put on or taken off as the temperature changes throughout the day and night. For cooler temperatures, don’t forget to bring gloves and a hat, as well as an appropriate jacket. For example, wear a tank top underneath a long-sleeved shirt underneath a sweatshirt if you’re camping in cooler weather. You can remove or add layers as needed. Long johns are great to wear underneath pants for an extra layer of warmth. Moisture-wicking clothing will be the most comfortable as it’ll help keep your skin cool and dry, even if you’re sweating. A rain jacket with a hood is a great investment because it’ll keep your head and hair dry, which will make you more comfortable. Avoid jackets and clothes that are made of PVC (vinyl clothing). They’ll keep you dry, but they aren’t made of a breathable material and can cause you to overheat quickly. If you don’t want to invest in waterproof boots, you can buy a spray that goes over your current shoes to help keep moisture from seeping through. Always wear your boots with socks, and avoid wearing new boots, as they’ll most likely cause blisters and foot pain. Choose socks that are high enough to protect the back of your ankle from the rubbing motion that will occur when you walk. Never wear flip-flops or other flimsy shoes while hiking—they don’t provide good protection from rocks, they don’t support your feet, and they might break easily. If you have a new pair of boots, wear them around the house every day during the week before your camping trip and take...


Theo dõi giấc ngủ. Xem xét đến âm lượng của tiếng ngáy. Xem xét đến tần suất tỉnh giấc vào giữa đêm. Xem xét đến cảm giác của bản thân trong ngày. Xem xét đến tần suất tỉnh giấc và cảm thấy miệng khô hoặc đau họng. Xem xét đến tần suất bị đau đầu sau khi tỉnh giấc. Xem xét tần suất bị mất ngủ. Xem xét sức khỏe tinh thần vào ban ngày. Đi khám bác sĩ nếu nghi ngờ.

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If you suspect that you have sleep apnea, you will want to monitor your sleep for symptoms. A professional sleep study is the main method of determining if your have sleep apnea, but telling your doctor about the symptoms you have will also help your doctor make a diagnosis.  Ask your sleeping partner to provide feedback on your sleeping patterns, especially if your behavior is interrupting your partner's sleep. If you sleep alone, record yourself sleeping with a video or audio recorder or keep a sleep diary so you can record the hours you spend in bed, any awakenings during the night, and how you feel in the morning. Loud snoring is one of the main symptoms of sleep apnea, especially the obstructive kind (which occurs when the muscles in your throat relax too much). You have loud snoring if it disturbs the sleep of those who share a room or a home with you. Loud snoring will cause you to suffer from extreme fatigue and sleepiness during the day, whereas normal snoring won't affect your daytime health. People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea. People with sleep apnea suffer from extreme lack of energy, drowsiness, or sleepiness during the day regardless of the time spent in bed. Sufferers of sleep apnea may even fall asleep while performing important tasks such as working or driving. It is common for sufferers of sleep apnea to wake up with a sore throat or dry mouth as a result of their snoring. If you frequently wake up with a dry mouth and/or sore throat, then that might be a sign of sleep apnea. Morning headaches are common in people who suffer from sleep apnea. If you notice that you often wake up with a headache, you might have sleep apnea. People who suffer from sleep apnea often have trouble staying asleep or sleeping at all. If you have a hard time getting to sleep or...


Theo dõi hiệu quả điều trị. Chú ý đến hiện tượng đau đầu, sốt và mệt mỏi. Nhận biết các dấu hiệu nhiễm MRSA sâu hơn. Tìm cách điều trị ngay lập tức.

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If your doctor has diagnosed you with staph infection and given you antibiotics, your condition should improve within two to three days. If you do not see any improvement, there is a chance that you have MRSA.  Once you are colonized with MRSA it is likely that you can become reinfected more easily.  Keep an eye on your condition, and be prepared to return to your doctor on short notice. Any of these symptoms might indicate a serious infection when coupled with a staph or MRSA diagnosis. The combination may feel similar to flu symptoms. You may also experience some dizziness and confusion. Take your temperature if you think you might be running a fever. A fever of 100.4 or higher is cause for concern. As the infection spreads through your body, it can choke the lungs; inflame your urinary tract; and even begin to eat your flesh. Untreated MRSA can result in necrotizing fasciitis, a rare but horrific flesh-eating disease.  Notice the signs that MRSA has spread to the lungs. If the infection is still undetected and left untreated, there is a risk that it can spread to the lungs. Look out for coughing, wheezing, and shortness of breath.  A high fever and body chills, possibly accompanied by urinary tract infection, are signs that the MRSA has spread to other organs of the body, such as the kidneys and urinary tract. Necrotizing fasciitis is very rare, but not unheard-of. This may manifest as a severe pain in the infected area. If you think that you're infected with any stage of MRSA, act as quickly as possible before the bacteria eats its way any deeper into your system. Even if you aren't sure: ask a doctor. MRSA can be a serious and life-threatening condition, and it isn't worth it to take any chances. Treatment for community-acquired MRSA is Bactrim and if you are hospitalized it is IV vancomycin.


Theo dõi hoạt động hàng ngày của chú chó. Một số triệu chứng cần bác sĩ chăm sóc ngay lập tức. Hỏi ý kiến bác sĩ đối với những triệu chứng ít nghiêm trọng hơn.

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Keep a notebook of when your dog relieves himself, when his symptoms occur, when he eats and drinks, and so on. This helps to establish a pattern to the symptoms. It can also be a very useful tool for the veterinarian to diagnose your dog’s illness.  If your dog is mildly sick (not eating the best for a day, restless, vomiting once or twice, a bout of diarrhea) you can carefully observe your dog at home and phone your vet for advice. There are several severe symptoms that require immediate medical attention. Never wait on these symptoms and call your vet right away:  Unconsciousness Profuse bleeding Known ingestion of a toxic substance Unrelenting vomiting and diarrhea Broken bones Breathing difficulties Seizures that don’t stop within one minute Unable to urinate or not producing urine New or recurring symptoms in a dog with a medical condition (diabetes, Addison’s disease, etc.) Large swellings around the face, eyes or throat Some symptoms of illness can be uncomfortable for dog and may indicate conditions that need to be treated. Call your vet to get advice on treating the following symptoms:  Isolated seizure that lasts less than one minute Occasional vomiting and diarrhea lasting longer than one day Fever Lethargy lasting longer than one day Not eating for more than one day Difficulty defecating Limping or acting painful Excessive drinking Swelling that comes on gradually Lumps or bumps that suddenly appear or current ones that grow Any other odd symptom or behavior (shivering or whimpering)


Theo dõi kinh nguyệt. Quan sát tình trạng tăng lông mặt và lông trên cơ thể. Theo dõi tình trạng rụng tóc và hói. Quan sát tình trạng da dầu, mụn trứng cá hoặc gàu. Hỏi bác sĩ về buồng trứng đa nang.

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If you have PCOS, you will likely have irregular, infrequent, or no menstrual period. Look for noticeable menstrual irregularities, including long intervals between menstrual periods, the prolonged absence of menstrual periods, very heavy or very light menstrual periods, and bleeding between menstrual periods. Check for the following:  Length of time between periods is longer than 35 days Fewer than 8 periods per year No period for 4 months or longer Lengths of time when you have either very light or very heavy periods Studies show that about 50% of women with PCOS have prolonged intervals between their menstrual periods (this is known as oligomenorrhea). About 20% of women with PCOS have no menstrual periods (this is known as amenorrhoea). Infrequent or irregular ovulation is called oligoovulation. Anovulation is the complete absence of ovulation. If you suspect that you are not ovulating – whether the root of the problem turns out to be PCOS or something else – you should see a doctor. Healthy women have small amounts of androgens (“male” hormones) present in their bodies. Polycystic ovaries tend to produce larger amounts of androgens due to higher levels of the luteinizing hormone (normal levels of this hormone regulate the menstrual cycle and the production of eggs) and insulin. This problem may produce upsetting symptoms, including increased facial and body hair. This is called hirsutism. Extra hair might grow on your face, stomach, toes, thumbs, chest or back. Increased androgens in the body may also cause hair loss, thinning hair, or male pattern baldness. You may lose hair gradually. Check for more than normal amounts of hair in the shower drain, for example. Hyperandrogenism (increased androgens) may also cause oily skin with increased acne. You may also experience dandruff, which is a scalp condition in which skin flakes off. Dandruff A polycystic ovary is an ovary with more than 12 cysts, each measuring 2 to 9 millimeters in diameter. The cysts are located around the periphery of the ovary, leading...


Theo dõi lượng calo hoặc khẩu phần ăn. Chế độ ăn cân đối. Chọn thức ăn lành mạnh cho bữa phụ. Uống đủ nước.

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If you feel that weight loss will help aid in toning your arms and helping them get smaller, you will need to watch calories or portion sizes of foods to help you reach your goal.  Losing weight will require eating a little less or watching your total calorie intake each day. Safe weight loss is considered 1-2 pounds per week.  You'll need to cut out or burn off about 500 calories a day to reach this goal.  To cut back on portions, try using smaller plates, bowls or serving utensils.  You may also find it handy to purchase measuring cups or a food scale to help make sure your portions are accurate. Healthy weight loss depends on a well-balanced diet.  Including all five food groups into most of your meals throughout the week is a key component of a healthy and well-balanced diet.  Consume lean protein at each meal and snack.  One serving of lean protein (like poultry, pork, seafood, dairy or tofu) is about 3-4 ounces or 1/2 cup.  Include a 5-9 servings of a variety of fruits and vegetables.  One serving of fruit is 1/2 cup or 1 small piece of fruit and one serving of vegetables is 1 cup or 2 cups of leafy green vegetables.  Also try to consume whole grains when choosing a grain food in your diet.  All grains can be part of a healthy diet, but whole grains provide more nutrients than refined grains.  Include 2-3 1 ounce or 1/2 cup portions each day. Snacks can be a part of a healthy diet, but should be monitored - especially when your goal is weight loss.  Snacks should be between 100-150 calories per snack if your ultimate goal is weight loss.  Snack only if you need to.  For example, it's before a workout or you're starving and your next meal isn't for another 3 hours. Examples of healthy snacks include:  1/4 cup of nuts, 1 ounce whole grain crackers and peanut butter or 1/2 cup cottage cheese and fruit. Fluids are important for a healthy diet, weight loss and exercise.  Being dehydrated can lead to weight gain and impede athletic performance. Everyone's fluid needs are different, but a good rule of thumb to...


Theo dõi lịch nếu là phụ nữ có kinh nguyệt hàng tháng. Đi khám bác sĩ nếu thấy dấu hiệu tích nước mà bạn cho rằng không liên quan đến sự thay đổi hormone. Đi khám bác sĩ ngay nếu gặp những triệu chứng sau kèm theo chứng tích nước (phù thũng): Ghi chép nhật ký thực phẩm.

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Water retention is a classic symptom of premenstrual syndrome (PMS). Hormonal changes associated with your menstrual cycle may cause monthly water retention problems. For most women, period bloat occurs 1 or 2 weeks before their periods begin. Water retention is also a common problem during pregnancy and menopause for the same reason. Hormonal changes that occur during these longer transition periods in the body cause excess fluid retention that may be constant, cyclical or intermittent. Your doctor may run various types of tests, such as blood or urine tests, depending on your other symptoms. These will check the health of your heart, kidneys, liver, circulatory, lymphatic, and thyroid systems. He or she may also ask you about symptoms of arthritis or allergies, both of which can also cause water retention in some cases. swelling in the feet, legs, or ankles, swelling in the abdomen, chronic coughing, or extreme fatigue.  Water retention that is heart related is a result of changes in your blood pressure. Typically, the legs, feet, and/or ankles will start to swell. Fluid will also build up in the lungs, giving the patient a chronic cough. A doctor may order blood tests, a chest X-ray, or an electrocardiogram (ECG) to determine if your water retention is a symptom of a heart condition. A urine test will determine if you are losing protein through the kidneys and your water retention is a sign of a more serious kidney problem. A physical exam and/or blood tests can determine if there is a liver problem. Again, with a more serious liver condition you would likely have swelling in the feet, legs, ankles, and abdomen. This is actually one of the first signs of liver disease. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). Notice what you ate for a few days leading up to the water retention. It may take a couple of days for your body to retain excess body fluid after you...


Theo dõi mức đường huyết. Nhận biết lượng đường trong máu thay đổi như thế nào, khi nào và tại sao. Giảm thiểu tình trạng căng thẳng. Tham khảo ý kiến bác sĩ về việc điều trị bằng thuốc.

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Check with your doctor to determine how often you should do this. Depending on your treatment plan, your doctor will advice you to check your levels either every day or multiple times per week. If you do not have access to medical treatment, you may still be able to find a blood sugar glucose meter or testing strip at a drugstore. Even if you follow a strict diet and reduce your consumption of sugar, your blood sugar levels may change unpredictably, especially if you have diabetes.  Blood sugar levels tend to rise in the hour or two following a meal.  Blood sugar levels decrease in the long run through physical exercise, which transfers glucose from your blood to your cells.  Female menstrual cycles cause fluctuations in both hormones and blood sugar levels.  Almost all medications have an influence on blood sugar levels. Be sure to check with your doctor before beginning any new medication. . Chronic stress can release hormones that prevent insulin from working properly. Eliminate stressful aspects of your life if possible, for instance by avoiding arguments or reducing your workload. Combat stress through relaxing exercises such as meditation or yoga. Some people can manage blood sugar through diet and exercise alone, while others need to be prescribed diabetes medications or insulin therapy.  Many doctors advise their diabetes patients to use medication, diet, and exercise to control blood sugar.  Insulin injections may also be used to help manage blood glucose levels throughout the day. These can be self-administered at home.


Theo dõi nguồn gốc, kiểu và mức độ đau. Đánh giá dáng đi. Chú ý hiện tượng ngứa ran hay tê buốt.

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One of the more common symptoms of piriformis syndrome is pain felt in the buttocks, where the piriformis is located. If you consistently feel sharp pain in one of your buttocks, you may have piriformis syndrome. Other pain to look out for that could indicate this condition includes:  Pain when sitting, standing, or lying down for longer than 15 to 20 minutes. Pain radiating down the back of your thigh, and sometimes into the back of the calf and into the foot. Pain that improves when you move around and gets worse when you sit still. Pain that is not completely relieved by a change of position. Groin and pelvic pain. This may include pain in the labia for women and pain in the scrotum for men.  Dyspareunia (painful sexual intercourse) in women.  Painful bowel movements. The compression of your sciatic nerve caused by piriformis syndrome can cause difficulty walking. Your leg may feel weakened as well. The two main things to look for when experiencing difficulty walking include:  Antalgic gait, which means a gait that develops to avoid pain. This usually leads to limping or shortening your gait to keep from feeling pain.  Foot drop, which is when your forefoot drops without your control because of pain in your lower leg. You may not be able to pull the foot up towards your face. When your sciatic nerve becomes compressed due to piriformis syndrome, you may begin to feel a numb or tingling sensation in your foot or leg. These sensations, or “paraesthesias,” may present as “pins and needles,” numbness, or tingling.


Theo dõi nhiệt độ cơ thể nếu có nhiệt kế. Thử tự cảm nhận làn da nếu nghi ngờ. Kiểm tra dấu hiệu mất nước. Kiểm tra dấu hiệu đau cơ. Kiểm tra dấu hiệu đặc biệt tồi tệ của cơn sốt. Đến bác sĩ khám nếu nghi ngờ.

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If your temperature is 103°F (39.4°C) or lower, try to treat the fever at home, seeing whether it responds to at-home care.  If it's 104°F or higher, call emergency services or go straight to the emergency room; you may need immediate medical attention.  If your temperature has been 103 °F (39 °C) for at least 3 days, call your doctor. If the person's skin feels very hot to the touch, they are likely running a fever. Using this method, though, it's going to be hard to tell whether your temperature is at 98.7 °F (37.1 °C) or at 101.2 °F (38.4 °C). If the person feels hot to the touch, look for other symptoms or pick up a thermometer from a drug store to see if medical intervention may be necessary. A fever happens when your body raises its internal temperature in order to ward off harmful infections, viruses, or other maladies. Some research has even found that certain immune cells work better at these elevated temperatures. It's a natural defense mechanism. One significant result of this switching on of the body's heat switch is that patients can get or feel dehydrated.  Signs that you may be dehydrated include:  Dry mouth Thirst Headache and fatigue Dry skin Constipation   Dehydration can be made even worse if it is accompanied by vomiting or diarrhea. If you've experienced any one of these, especially, be sure to drink plenty of fluids to compensate for their loss. If you're struggling to drink fluids, try eating ice chips. In many cases, muscle aches are associated with dehydration, but they can be especially aggravating in a patient with the fever. Note: If your fever presents with back or muscle stiffness, call a doctor right away, as your condition may be related to a number of complications including kidney issues or bacterial meningitis, which can potentially cause brain damage. If your fever is at or above 104°F (40°C), you could experience some of the following in addition to hot flashes, dehydration, headaches, muscle aches, and general weakness. If you do experience any of the following, or have...


Theo dõi những khi bạn bắt đầu lo lắng về một sự kiện sắp tới. Suy nghĩ về sự tham gia của bạn trong lớp hoặc trong các cuộc họp. Để ý nếu bạn có các triệu chứng thực thể cho thấy sự lo âu. Suy nghĩ xem có bao giờ bạn thay đổi ý kiến để tránh phải nói lên suy nghĩ của bạn không. Ngẫm nghĩ về cảm giác của bạn về việc nói trước đám đông.

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People with SAD will begin worrying about a speech they have to give or social event they are attending weeks before the actual event occurs. This worrying can cause digestive problems, like a loss of appetite, and problems with sleeping. While it is normal to get nervous the day or morning before a speech, it is generally a sign of SAD if you are nervous for weeks before the event. For example, if you have a speech coming up in two weeks and you’ve already written out what you’re going to say, you should feel pretty prepared. However, someone with SAD might be kept up at night worrying about the presentation for the whole two weeks before he actually has to give it. A common sign of social anxiety is an unwillingness to participate in class or during meetings. This means not raising your hand to ask or answer a question, or choosing to work on an individual project rather than a group one. People with SAD will often avoid working in groups because they become too concerned about what their team members think of them. For example, if you avoid raising your hand to ask a question in class, even if you don’t understand the material, this could be a sign of social anxiety. People with SAD often display physical, as well as emotional, symptoms of anxiety. These physical symptoms can include blushing, sweating, trembling, shortness of breath, and numbness. For example, if you get called on in class and know the answer, but instead of answering you blush, begin to sweat, can’t seem to breathe, you may have social anxiety. People with SAD will often change their opinions so that they do not have to justify their thoughts by speaking out loud. They want to avoid feeling alienated or questioned at all costs. For example, imagine you are working on a group project and someone suggests an idea, but you have a better one. You may choose to go with the other person’s less efficient idea simply because you don’t want to be put on the spot and have to explain your idea. People with SAD will go out of their way to avoid...


Theo dõi sức khỏe chó cẩn thận vài tuần khi sinh. Để ý các dấu hiệu nhiễm trùng. Kiểm tra tuyến vú của chó 2 lần mỗi ngày. Tìm dấu hiệu viêm tử cung. Quan sát dấu hiệu sản giật vài tuần sau sinh.

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Although she may sleep more than usual, when she's awake she should appear bright-eyed. Your dog should have a good appetite.  Feed your dog several meals a day, rather than one or two larger ones. You can increase her food intake several weeks prior to the birth, and continue for several weeks following birth. It's not unusual for a nursing dog to consume 3-4 times her regular amount of food.  Many veterinarians encourage feeding puppy food to your dog during this time for its higher caloric value. This may need to be introduced gradually with your dog's regular food for best results. Include special treats to whet your dog's appetite. Consider offering cottage cheese, eggs, liver or other nutrition-packed delicacies. Make sure your dog always has easy access to fresh water. Add chicken broth to your dog's dry kibble to help supplement your dog's liquid intake. Your dog may have a slightly elevated temperature in the first 24-48 hours following birth. A rise in temperature is normal, and should not be accompanied by signs of illness. Signs of infection in dogs include: restlessness, disinterest in puppies, foul-smelling discharge. If you notice any of these signs, contact your veterinarian immediately. Normal nursing glands, or nipples, should be soft and enlarged from milk production. If the glands are hard or red, this may indicate presence of infection.  If your dog appears to be avoiding nursing her pups, check her mammary glands for signs of infection. Mastitis is a bacterial infection of the nursing glands, and easily treated with antibiotics. Contact your veterinarian for assistance. You can easily check your dog's nursing glands by squeezing them. If your dog reacts with pain to your touch, or if you notice that the nipple is hard and/or hot to the touch, this is likely an indication of infection. Your dog's milk should be white and smooth, with no signs of clotting. Signs of mastitis include coloration of the milk (usually pinkish or yellow) Metritis is inflammation of the uterus, and may be a...


Theo dõi sự chảy máu. Nghỉ ngơi nhiều. Tránh làm việc nặng. Không nên quan hệ tình dục trong thời điểm hiện tại. Không sử dụng tampon (băng vệ sinh dạng ống) hoặc thụt rửa âm đạo. Uống đủ nước. Hiểu rõ nguyên nhân gây chảy máu âm đạo khi mang thai. Tính toán ngày sinh con và cân nhắc xem liệu chảy máu có phải là do quá trình chuyển dạ đã bắt đầu. Biết rõ thời điểm bạn cần phải tìm kiếm sự trợ giúp từ chuyên gia y tế.

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It is very important to have an idea about the amount of blood loss during an episode of bleeding. This will help your doctor to make a possible diagnosis as well as establish a management plan. Start monitoring the amount of blood you are losing as soon as you notice the bleeding.  You can do this by keeping a sanitary pad in your underwear until it is soaked. Count how many pads are soaked from 8 am one day to 8 am the next day. Keep a written record of this number, then bring it to your doctor for assessment. Also keep track of other characteristics of the bleeding, such as whether it is painful or painless, and intermittent or constant bleeding.  This information describing your bleeding will be helpful to your doctor in figuring out what is at cause in the matter. Take note of the color of your blood (pink versus red versus brown), as well as the presence or absence of blood clots or other "tissue masses" that may come out alongside the blood.  If you do have any tissue masses come out of your vagina alongside the blood, you may want to collect these in a container to show to your doctor, as this could be of assistance to her in diagnosing the cause of your problem. For minor bleeding in early pregnancy, rest is the ideal treatment. Physicians usually advocate complete bed rest for the first few days following the episode of bleeding. If the bleeding does not stop or diminish with rest, it is important to see your doctor for a more detailed assessment. Your physician will definitely advise you to avoid strenuous or heavy work such as weightlifting, climbing stairs frequently, running, cycling, etc. These activities cause jerking of the uterus and can rupture the delicate, newly-formed blood vessels in the placenta. Avoidance of these kind of activities is absolutely necessary, even if you only notice a tiny amount of bleeding. You should limit your physical activities and avoid heavy work for at least two weeks after the bleeding stops. Sometimes intercourse can induce or aggravate bleeding from the...