Thổi hơi nóng vào tấm bề mặt bị lõm. Cô lập vùng bị lõm trên tấm bề mặt (nếu có thể). Mang găng tay cơ khí. Áp đá khô hoặc xịt khí nén hóa lỏng lên bề mặt lõm. Chờ một chút. Lặp lại quá trình nếu cần thiết.

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Turn on the hair dryer and use it to blow hot air over the dent and the surrounding area for one to two consecutive minutes. The hair dryer should be set to medium and should be held between 5 and 7 inches (12.7 and 17.78 cm) away from the car's surface. Do not overheat the area in order to prevent the paint from becoming damaged due to overheating. Place a sheet of aluminum foil over the top of the dented area. This step should only be performed if you are using dry ice instead of compressed air. The purpose of this step is to keep the area warm while also protecting the paint from the dry ice, which can potentially damage the topcoat. The gloves will protect you from frostbite and other injuries that can occur when your skin comes into contact with dry ice or liquified compressed air. The rapid change in temperature from warm to cold will cause the surface of your vehicle to first expand (when heated) and then contract (when cooled).  If you are using dry ice, grab a block of the ice with one hand, then gently rub it over the aluminum foil resting on top of the dented area. If you are using a can of compressed air, turn the can upside down, and spray the surface of the dented area to cover the area with a layer of liquid ice. There are some basic principles of science at work here:  the pressure, volume, and temperature of a gas are all interconnected. While normally the can loses temperature as the gas is released, if you spray the can upside down the gas itself is cooled.  Either method will only require a brief application. The surface panels of most modern vehicles are made of relatively thin and lightweight material and they will cool very quickly. You will likely not see any change after the first 30-50 seconds of application (or probably even sooner than that). A few moments after you have applied the dry ice or compressed air, you may hear a popping sound that will indicate the dent has been removed. The rapid temperature shift will usually make the material reform its original shape.  If you used...


Thổi vào cổng sạc để loại bỏ bất kỳ xơ vải còn sót lại.

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After cleaning the port with the needle, blow into it gently to remove any excess lint. Take the time to look into the port and check for any lint that you missed.If you're having trouble getting lint out, consider using a can of compressed air.


Thời gian trả lời. Tiền điện thoại. Tránh viết tắt. Cẩn trọng khi dùng biểu tượng cảm xúc. Để đối phương chủ động nhắn tin vài lần.

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With a text, you have 160 characters to send a great message. You don't have to reply to your crush's text instantaneously. Deliver a response after you've had some time to think about it. Make sure that you have an unlimited texting plan or that you are tracking the number of texts that you send carefully. You don't want you or your parents to get a nasty surprise when the cell phone bill arrives. Abbreviations can make you look shallow and flighty. Save the abbreviations for your BFFs and use complete sentences and capitalization when you text your crush. Smilies or sad faces are okay, but you need to be pretty certain that your crush likes you back before using a flirty emoticon. Definitely be at least 99% sure that they like you before using a love emoticon. Don't text them too often. Texting once or twice a week is good enough. You don't want to look desperate.


Thời điểm bạn lựa chọn để quan hệ tình dục tùy thuộc vào điều bạn muốn. Không cho phép áp lực từ phía mọi người xung quanh ảnh hưởng đến quyết định của bạn. Nhận thức rõ rằng “sẵn sàng” xoay quanh khoảng thời gian bạn cân nhắc về việc quan hệ. Bạn nên từ từ suy nghĩ về việc lựa chọn thời điểm để quan hệ.

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You need to first realize that the decision to have sex is personal. You have every right to choose when, where, how, and with whom that takes place. If you decide to have sex, determine and analyze your reasons. Make sure they don't include pleasing others while disregarding your own comfort with the decision.  Respect your needs and insist that others respect your needs too. Having sex is a decision that you and your partner should make together. No matter what your social group or media messages say, if you want to wait before having sex, trust those feelings. Knowing yourself gives you self-confidence and the ability to stand your ground against peer pressure. Although your peers will tell you that everyone is having sex, don't believe them. Your body belongs to you, not your peers, so the decision to have sex belongs to you, not your peers. Some tips for countering peer pressure include spending time with friends who are like-minded when it comes to sex and always having a backup plan should you find yourself in a situation where you feel pressured. “Ready” isn’t just about the first time you have sex in your life, and it isn’t just about the first time with a particular person. It is always an active choice, and it's always your choice. Never forget that you can change your mind at any time. Make sure you're ready. Be patient, and don’t put pressure on yourself. Having sex is a big decision, and rushing it without thinking it through or to only please someone else can cause regret afterward. Trust that having sex will happen in its own time.


Thời điểm nên gặp bác sĩ. Nhờ bác sĩ tư vấn về việc chọc vỡ mụn. Chỉ dùng kháng sinh khi được chỉ định.

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Most boils are caused by ingrown hairs or by splinters or debris getting lodged in the skin. In otherwise healthy people with strong immune systems, the boils get resolved and fade away within a few weeks. However, if your boil persists for more than a few weeks (or is chronically occurring) and involves severe pain, swollen lymph nodes, fevers / chills and/or loss of appetite, then call your family doctor and have it examined. Large boils (greater than 2 inches in diameter) should also be looked at by your doctor.  Boils are not considered very serious, but other more serious conditions that can look similar include skin cancer, allergic reactions, wasp or bee stings, diabetic abscess, MRSA, herpes outbreak, and chicken pox. Applying antibiotic cream (Neosporin, Bacitracin, Polysporin) on boils often is ineffective because it doesn't penetrate deep enough into the skin to reach the bacteria. If your doctor confirms the skin lesion is a boil and not something more serious, then he/she might recommend lancing it if you've been dealing with it for more than a few weeks, or if it's particularly large or painful. Lancing is a minor in-office procedure in which the doctor applies a local anaesthetic and then makes a small incision into the tip of the boil to release the pus and promote drainage. The doctor will then bandage it up and send you home with basic cleaning instructions. Lancing by your doctor is always a much safer alternative to popping the boil at home yourself.  In some cases, large, deep skin infections that can't be completely drained by lancing may be packed with sterile gauze to help soak up additional pus. Depending on the size of the boil, lancing it may leave a small scar on your skin. This may be a concern if the boil is on your face, so weigh your options with your doctor carefully. Antibiotic medications are seldom needed to deal with boils, although your doctor may prescribe them if the infection is severe enough or reoccurring. For people with multiple or recurrent boils, antibiotics are...


Thở bằng miệng. Run và giả vờ như bạn đang cảm thấy lạnh cóng. Giả vờ hắt hơi hoặc ho. Bôi một ít kem đánh răng vào mí mắt bên dưới của bạn để bạn có thể chảy nước mắt.

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It's tough to fake a runny nose if you don't have one, but you can fake being stuffed up. Breathe only through your mouth and talk a little slower. Sniffle occasionally with short inward sniffs. Wear many layers of clothing or curl up under several blankets. Take an icy cold shower to make your skin chilly to the touch. or coughing. This is a risky move. Either of these, if done unconvincingly, can let on that you aren't actually sick. Faking a cough is definitely easier than faking a sneeze, but even that can sound forced if you aren't careful. You could also make yourself sneeze, by sniffing pepper. For some sleight of hand, sprinkle pepper in a sweater and pretend to rub your nose on it. Sniff in the pepper to make yourself sneeze. Make sure it's near but not in your eyes. Leave the toothpaste on for about three minutes to make your eyes feel like they're burning.


Thở bằng mũi và lôi kéo cơ hoành ở vùng bụng tham gia vào quá trình thở. Thiền. Bỏ hút thuốc

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Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.  Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.Deep, even-paced breathing will increase the saturation of oxygen in the blood.  Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain. Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system. There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one. . Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking.  Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.


Thở sâu từ bụng khi tập chạy. Hít vào và thở ra theo 4 nhịp đếm khi thực hiện các bài tập cơ trung tâm và bụng. Hít vào qua mũi tay vì qua miệng trong khi luyện tập các bài tập cường độ cao. Thở nhịp nhàng khi tập các bài tập thể lực.

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Breathing deeply while you’re running is important because it fills your lungs with more oxygen, which then gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale. If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice. It’s easy to hold your breath when you’re doing core and abdominal exercises, but doing so can become a crutch, and it actually makes your workout harder on your muscles. Instead, as you do your exercises, try to maintain a steady 4 count as you inhale and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core. High-intensity exercises, like jumping jacks and burpees, require a lot of oxygen, but taking in a lot of air through your mouth can actually reduce your body’s ability to use the oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body, which will help you work out for longer. Breathing properly during strength-training exercises can improve your form and help prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, try to exhale when you’re lifting and inhale when you’re lowering.  For example, when you’re doing bicep curls, you would exhale as you lift the weight up, and then inhale as you lower it back down. If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.


Thở sâu. Thực hiện bài tập giãn cơ lũy tiến. Tập yoga nhẹ. Tắm nước nóng. Tránh xa chất cà-phê-in. Tránh uống rượu bia. Thực hiện nhiều hoạt động thể chất trong ngày.

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If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. This leads to a vicious cycle where your nerves make it even harder to fall asleep. You can counter your nerves by practicing deep breathing techniques. Close your eyes and breathe in deeply through your nose, counting to five. Then slowly breathe out through your mouth, counting to five again. Continue for several minutes, until you feel your heart rate slowing down and your muscles relaxing.  Focus solely on your breathing and try and clear your mind of all other thoughts during this time.  Make this part of your regular bedtime routine so that you associate the deep breathing exercise with going to sleep. Soon the deep breathing exercises will signal to your body that it should prepare for bed. Tense and then relax each of the different muscle groups in your body one by one. This can be an effective way to relax you before bed or even while you are lying in bed. Tense the muscle by flexing and contracting them for around ten seconds. Visualize the muscle being tensed. Release the tension and allow your whole body to go limp before moving on to the next muscle group. Start with your toes, and then work your way up to your calves, thighs, back, arms, and face. You should feel more relaxed throughout your entire body and forget the troubles of the day. Be sure to keep all other muscles relaxed while you tense a particular one. Gentle yoga can also help your body relax as you prepare to go to bed.  A slow and steady yoga routine of five to fifteen minutes can relieve physical and mental tension. Only use basic poses, no power poses that might energize you. Just do basic twists and stretches. Some examples are:  Child's pose. For this, you sit on your heels, and with your arms out to the side, lower your body down over your knees, bringing your forehead down towards the floor. Standing bends. Lift  your hands up above your head, stretching your spine and gently bend down, keeping your back straight....


Thụ phấn cho cây bằng cọ vẽ. Tỉa bớt những quả chanh mọc thành chùm dày. Dùng ngón tay cái kiểm tra độ chín của chanh. Cắt quả chanh khỏi cành bằng kéo tỉa cây. Bảo quản chanh vàng trong 1-2 tháng trên bàn bếp hoặc trong tủ lạnh. Tỉa rễ cây nếu thấy cây ngừng ra quả.

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with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower.  Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated.  Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk.  Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest.  The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots...


Thủ hòa nếu đối phương đánh vào góc. Thủ hòa nếu đối phương đi quân đầu tiên vào tâm bàn cờ. Gắng giành thắng lợi nếu đối thủ đánh quân đầu tiên vào sát mép bàn cờ.

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If the opponent plays first and starts with an O in a corner, always put your first X in the center. Your second X should be placed on an edge, not a corner, unless you need to block your opponent from getting three in a row. Using this strategy, every game should be a draw. Theoretically, you can win from this position, but your opponent would have to make a huge mistake, such as not seeing that you have two X's in a row. In this section, your opponent is still playing O's, but remember they get to play first this time. When your opponent starts by putting down an O in the center, place your first X in a corner. After that, just keep blocking your opponent from scoring and the game will be a draw. There is essentially no way for you to win from this position, unless your opponent stops trying to win or stop you from winning! Most of the time, your opponent will start with one of the moves above. However, if your opponent puts down the first O on an edge, not on a corner or center, you have a small chance to win. Put your first X in the center. If your opponent puts the second O on the opposite edge, making a row or column that reads O-X-O, put your second X in a corner. Then, if your opponent puts the third O in the edge that is adjacent to your X, making a line that reads O-X-O, put your third X in the empty square to block their row of two O's. From here, you can always win with your fourth X. If at any point, your opponent doesn't make the exact move described above, you'll have to settle for a draw. Just start blocking their moves and neither of you will win.


Thứ gì cũng cần thời gian. Nói chuyện với ai đấy nếu bạn không thể từ bỏ tình cảm của mình. Tìm người mới.

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Your feelings won't go away instantly. There will be bad days, when you feel low, and there will be days when you feel more hopeful. But, as cliché as it sounds, time heals. The intense, painful feelings you feel will become dull, and eventually fade. If it has been months and months and you feel no change, you may need a little extra help. If you have tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental health professional or a trusted friend and ask for support. A therapist may be able to give you more coping strategies to deal with your feelings. When you feel ready, you can start looking for someone who is more compatible and returns your feelings. You don't need to rush into anything right away--rebounding is not always a good idea, and can cause someone else pain if you're not up-front about it. Look at your list of positive traits and remind yourself that you're an amazing human being and you deserve love just like anyone else!  When you feel better, you won't feel anxiety or longing when you hear their name.  You will think about them less and less.  You will start to truly see and understand that they were not the right person for you.


Thức dậy sớm Tập thể dục. Nuôi dưỡng cảm xúc và trí tuệ.

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U.S. founding father and successful businessman Ben Franklin said "Early to bed and early to rise, makes a man healthy, wealthy and wise." Research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day. Some tactics that can help you consistently get up earlier are:  Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button.  Instead, put your alarm clock or timing device on a table across the room from where you sleep, forcing you to get up with the alarm goes off. Successful people understand that being at their best means taking care of their body, and this includes regular exercise in order to derive the following benefits:  It reduces depression  It improves energy levels and fights fatigue.  It improves immune responses and prevents disease.  It teaches discipline and dedication to goals.  If you don't have time for a dedicated workout schedule, make small changes, like taking the stairs or walking as opposed to driving to a nearby location, to contribute to a healthy lifestyle. Research shows that a foundation of emotional health is crucial to overall confidence, which is a key component of successful professional ventures. In other words: Success doesn't create happy people; happy people create success. Below are a few suggestions for how to take charge of your happiness and create success:  Commitment: In this context, commitment means an attitude of remaining involved, despite challenges and set-backs.  It means refusing to be isolated in self-doubt and, instead, using disappointments as a driving force behind current and future efforts. Control: Control means refusing to be powerless.  It means embracing tasks and the corresponding struggle, attempting to influence outcomes as opposed to simply letting outcomes happen. Challenge: Challenge reflects an indomitable attitude of viewing instances of stress, whether...


Thức dậy sớm hơn. Dành thời gian với người tích cực. Chú ý điều làm bạn vui. Cố gắng phản hồi thay vì phản ứng. Đừng phụ thuộc vào quá khứ hay tương lai. Tập trung vào một thứ ở mỗi thời điểm.

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Waking up one hour earlier each morning allows you time to focus on yourself, your goals, and your intention to change your attitude. You might spend this time in meditation, or reading a favorite book. Having the time set aside to plan and reflect upon your day is an important tool in changing your attitude.  If it's easier for you to take an additional hour at the end of the day, you can try this. Most, but not all, people find it more productive to take time in the early morning hours. Don't allow yourself to waste the morning time in negative mind traps, like reading depressing news or scrolling through social media. If there are people in your life who leave you feeling drained, unproductive, and depressed, you may need to spend less time with them if you're trying to develop a new attitude. Avoid depressing news stories and take time to read uplifting journalism. Put yourself on a "positivity" diet, and minimize the amount of negativity you take in per day.  This doesn't mean to abandon a friend who may be having a hard time, but if your friend's life is always full of drama and hardship, you may need to take a break. If being around negative people is unavoidable (for instance, if it's your boss or supervisor) you may be able to put their negativity to use. Try to understand where it's coming from, and counter it with positivity. That sounds easy, but it may not be something that you're used to paying attention to. Try making a list of things that you do every day (or, most days), then make a second list of things that make you happy. Compare your lists, and see what changes you can make to include more happiness.  Think about what adjustments you can make to your daily routine to include more things that bring you happiness. Pause several times per day to take your happiness level. If you're feeling happy, think about the circumstances that have contributed to this feeling. When you're in a stressful situation, think about it, use reason to find a solution, and do what makes sense. When you react, you...


Thức dậy trước bố mẹ và giả vờ mình bị nôn. Chần chừ chưa mặc đồ. Làm giả bọng dưới mắt. Tỏ ra chán ăn sáng. Phản đối nếu bố mẹ gợi ý bạn nên ở nhà.

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Put it in the toilet and pretend to throw up. If this doesn't wake them up, go get them and tell them what just "happened". Don’t volunteer to get yourself ready for school. Instead, act like it is a difficult task for you to perform.  Slowly dress, but not too slowly. Skip a button on your shirt, don't comb your hair properly, and don't tie your shoelaces properly (or even at all). Have droopy eyes. Think of something sad and let your eyes water and droop. You can also rub them to give that slightly bloodshot look. Even if you got enough sleep the night before and don’t have natural bags under your eyes, there’s an easy way to fake it.  Take yours or your mom's light lavender or blueish eyeshadow. Mix in some water to make the color fade into a more natural tint. Rub it in well, but still make it noticeable. You could also take some vaseline and rub it under your eyes. You could also try adding some kind of pale makeup to make sure your parents know you are ill. A lack of appetite is especially symptomatic of not feeling well.  Your parents will be especially concerned if you love breakfast, or if they made your favorite breakfast treat. Sneak an extra snack when your parents aren't looking. You'll probably get hungry. When your parents decide to let you stay home, don't just shrug and agree.  Protest their decision (but only if you didn't have to convince them first). This reinforces the fact that you really are sick. Say, "But Mom, I'm going to have so much work to make up!" or "But I have a math test today!" or "I don't want to miss school because I might miss something Important!  If your parents know you don't care about tests or you always complain about tests, say "But I have band practice, or art class" or something they know you enjoy. Do not overdo it. Don't randomly state that you want to do a test if they know you don't care. This can backfire unless you're careful. Don't beg excessively to stay home, or your parents might know you are faking it.


Thừa nhận cơn giận có vấn đề. Học cách đọc cơ thể của bạn. Tìm hiểu kiểu giận dữ trong gia đình bạn. Giữ một quyển nhật ký tức giận. Tìm hiểu đòn bẩy của bạn.

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Most people experience mild anger a few times every week. In some cases, it’s perfectly normal to feel angry, such as if you feel someone has insulted or hurt you. However, you should learn to recognize signs that your anger has verged into the “problem” category.  Do you frequently yell, scream, or curse when you’re angry? Do you verbally lash out at others? Does your anger frequently lead to physical aggression? How severe is the expression of this aggression? Less than 10 percent of normal anger episodes involve physical aggression, so if you’re experiencing it often, that could be a sign that something more serious is at issue. Do you feel the need to self-medicate when you’re angry, such as by using drugs, alcohol, or food? Do you feel that your anger negatively affects your personal relationships, your job, or your general health? Have others expressed these concerns to you? Anger can cause a variety of physical symptoms, particularly in women, who are often taught by social and cultural pressures to avoid expressing hostility and anger openly. Feelings of physical tension or muscle aches, rapid breathing, feeling jittery, and experiencing headaches are all symptoms that can be linked to anger. Understanding when you’re really feeling angry, rather than trying to repress that knowledge, can help you process your anger. Anxiety, depression, and insomnia can also be linked to feelings of anger. The ways in which your parents and other family members expressed their anger have a significant effect on your own patterns of dealing with it. How did members of your family process and express their anger when you were growing up? Did your parents openly express anger, or was it repressed? One way to become more in touch with your feelings and why you’re experiencing anger is to write down your emotions in detail. Reflect on not only what happened during an event or experience, but how you reacted and what your train of thought was. Try not to judge these feelings as you write. Just express them so that you can...


Thừa nhận cảm giác nghi ngờ. Đặt câu hỏi cho sự nghi ngờ. Nhận biết và chống lại những lệch lạc trong nhận thức. Phân biệt giữa nghi ngờ hợp lý và nghi ngờ phi lý. Tránh tìm kiếm sự xác nhận từ người khác.

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You will never be able to overcome something if you don't first recognize that it exists and is affecting your decisions. Doubt arises for good reasons. It is not your enemy or a sign of inferiority. What do you doubt? Where do those concerns come from? Asking questions is an important aspect to understanding your actions, so you should never be afraid to ask them, even of yourself. Focusing on what holds you back can help you see which doubts are important. You may find that, after poking through them a bit, your concerns aren't that serious. No one always sees the world clearly all the time. Sometimes we let our emotions cloud judgment, and convince us that certain things are true when they aren't. Ask yourself if you are doing one of the following.  Filtering, or cutting out positive details to focus only on the negative. You may find that you are focused on one unpleasant detail, which darkens the view you have of the task in front of you. Don't ignore that detail, but instead look at all the others as well. Many situations have positive aspects you can look at as well. Overgeneralization, where we use a single piece of evidence to draw larger conclusions. If we see something bad happen once, we suddenly expect it to repeat. Sometimes these over-generalizations lead to jumping to conclusions, immediately thinking we have a larger problem figured out based on a small piece of data, rather than trying to find out more. Never be afraid to look for more information, more data, especially pieces that may challenge your generalizations. Catastrophizing, focusing on the worst possible outcome. You may find yourself asking, "What if something terrible happens to me?" This worst-case scenario thinking can lead people to overemphasize small mistakes, or minimize certain positive events that may also be important. Give yourself confidence by thinking about the best-case scenarios, and what you want to accomplish. Neither of these events may come true, but thinking about the best case can alleviate doubts that come...


Thừa nhận cảm xúc của bạn. Nghỉ giải lao, tạm lánh xa tình huống. Hiểu về tính riêng biệt. Chống lại động lực thúc đẩy bạn suy nghĩ một chiều. Tìm kiếm hỗ trợ từ bạn bè và gia đình.

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Just because the rejection occurred online, that doesn't mean that you won't still be feeling the strong sadness of being broken up with, ignored, or excluded. Ostracism is inherently painful--our basic needs for belonging and recognition are unmet.  Knowing your feelings surrounding the rejection will allow you to slowly start to let them go, creating the distance needed to heal. The idea here is simply to let yourself feel some of this hurt--how rejection feels to you--so that you can tell when you're over the incident. Feeling your feelings will also help you get back in the game. The next time you show interest in someone's profile and start dating, you will not be harboring resentment or defeat from the previous setback. Moving away from the incident can help you to work out what has happened with greater clarity. Take the time to assess your own behavior that could have caused the rejection or unfriending.Staying online will keep you hurting and without the crucial distance to see if some of your online habits are off-putting to others, like making crude comments or posting excessively.  For instance, some people are very good in person; they smile, flirt, and make eye contact. But, that same person might not know how to communicate very well through text, appearing cold and distant. Time examining your online personality can show you quirks and features of your behavior that you may want to be aware of. Try taking a week long break from the particular site or even off the whole internet to give yourself the space to come to terms and reflect. Especially if the relationship was exclusively online, give yourself time before making a new connection on the same dating website. The best thing about online friends and suitors is that there are so many of them—enough that you don’t need to get attached to any one person or site. Take advantage of the fact that if someone unfriends, dumps, or ignores you online, there are plenty of other fish in the sea. You may even embrace having the incompatibility between...


Thừa nhận hành vi. Suy nghĩ nhiều hơn. Chỉ cho phép bản thân tự nói chuyện với chính mình trong một số tình huống nhất định. Viết lại điều bạn đã nói với chính mình. Giao tiếp với mọi người. Giữ bản thân bận rộn.

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When you find yourself talking out loud, become aware and acknowledge that you are doing so. You could keep track by tallying the number of times a day you catch yourself talking out loud. Becoming aware of behavior is the first step to reducing it. Try to keep the conversation in your head. As soon as you find you are talking to yourself out loud, try moving the conversation inside your head, to your internal world.  You can even press your teeth down on your lips so you cannot open your mouth. This will help, but keep in mind that it may also look odd to those around you! Try chewing gum too keep your mouth occupied and not able to talk.  If it's too challenging to just start thinking rather than talking, try mouthing the words. This way, the conversation can continue on but won’t be audible to others. Only allow yourself to do it while at home alone or in the car, for example. Be careful with this step, because once you allow yourself to talk out loud, you might start talking to yourself at other times too. Have rules to limit your talking, and if you've followed them for a week, do something to reward yourself, such as watching a movie or allowing yourself a sweet snack. Over time, try to reduce the number of situations in which you allow yourself to talk out loud until you no longer do it at all. Buy a journal for those moments when you find you start talking to yourself. In this way, you can have a written, rather than oral, dialogue with yourself. One way to do this is by writing down your thought then providing a response or answer.  For example, let's say you went on a date but haven't heard from the guy yet. This is one dialogue that you might be tempted to say out loud to yourself, but that you can also write down: "Why hasn’t he called me? Maybe he is busy or maybe he doesn’t like you. Why would you think he doesn’t like you? Maybe he is just really busy with school or maybe you're just not a good match for each other because you don't have the same interests or priorities. Well, maybe, but I...


Thừa nhận những mất mát. Thương tiếc sự mất mát. Vực dậy bản thân. Dự đoán trước những tình huống có thể xảy ra. Đừng hối thúc quá trình này. Tạo ra thay đổi bằng hành động.

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Relationships are important and allow us to experience emotional highs and the lows, learn about ourselves, and learn how to love and be loved. These are crucial elements for living a fulfilling life. Whether you initiated the break-up or not, there is a grieving process that occurs.  Tell the person, “I just want to acknowledge that ending this relationship didn't feel good. I know it's going to be hard and awkward to see each other for a while. I will do my best to respect your boundaries and I would appreciate you doing the same.” This may lead to further discussion at which time you can reinforce your expectations. It is important to acknowledge the relationship was important to your personal development, regardless of how short or involved it was. If you deny the feelings associated with the break-up and pretend that it wasn't important, you won't learn from the experience. Most people are taught how to acquire things, but very few people are taught how to lose something. Whether the loss is a relationship, a loved one, a job, a physical ability, or trust in someone, the damage created must be understood and managed. Grief is a complex emotion that manifests in different ways.  There are stages to the grieving process that can be used as a guide to understanding your own unique experience with grief: denial, numbness and shock; bargaining; depression; anger; acceptance.  Start a grief journal and write about the feelings you are having in each stage. Grief is an individual journey. Everyone experiences it differently.  You may spend more time in one stage versus another. Don't rush yourself and don't allow others to rush you through your grief. There is a time to grieve and it is essential to the healing process. Breaking up feels like an emotional setback. It's going to take your full attention and effort to carry you through the journey. Find a way to give yourself a running start at the challenges ahead. It is a normal response to fall apart to a certain degree, and each time you pull yourself...


Thừa nhận những thứ không thể kiểm soát trong cuộc sống. Chú ý tới những cảm xúc, lo âu, phản ứng và chia sẻ với người khác. Linh động hơn với kỳ vọng của bản thân. Học cách nói ‘không’. Làm điều bạn thích. Cười thường xuyên. Suy nghĩ về những thứ khiến bạn biết ơn. Tập thiền chánh niệm. Tìm sự giúp đỡ của chuyên gia sức khỏe tinh thần.

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Try to differentiate between controllable and uncontrollable things. Feeling as though you have no control over your life is stressful, so try to acknowledge what you cannot change and focus on what you can change instead. Doing so should help you feel more in control and make it easier to cope with your stress.  Try asking yourself a few of these questions: Is this situation avoidable? Which parts of this situation can I control? Is there a part of the situation that I need to accept for now because I cannot control it? What is my plan for controlling the aspects of the situation that I can control? Try to look at the big picture and ask yourself if this situation will matter in a year or five years? Will this one situation determine other things in your life? How important is controlling this one situation? Keep your eyes open to how you react and to how you express your feelings and emotions. Your feelings and emotions need a safe passage. We all have emotional moments, especially when we encounter stressful events, but it is important to realize that not dealing with these emotions add more stress.  Try journaling about how stress is affecting your emotions. Journaling has many health benefits including promoting mental well-being, improving self-esteem, and decreasing stress. Write about what you have been bottling up throughout the day and use your journal as a way to release that emotional tension. Talk to someone you trust who will listen to you and be supportive. Social support is important because it can help you feel loved and cared for, which helps relieve stress. Being obsessed with perfection may lead to a mental breakdown. Are you being too tough on yourself or pushing yourself harder than you can manage? Some people are too hard on themselves because they feel like they need to be perfect.  Try to practice self-compassion and allow yourself to be enough and to have done enough in one day, even if you don’t accomplish everything on your to-do list.  Keep in mind that no matter what you do or...


Thừa nhận nó. Bỏ qua cảm xúc của bản thân. Viết ra trước những gì bạn muốn nói.

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When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.


Thừa nhận rằng bạn đang giả vờ nếu bị chất vấn. Giải thích tại sao bạn giả vờ ốm. Xin lỗi vì đã nói dối. Chấp nhận hậu quả.

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If your parent catches you heating up the thermometer or pressing a hot water bottle to your head, admit that you are trying to fake a fever. Though you might be tempted to deny what you’re doing, continuing the act when you’ve already been caught will only get you in more trouble. For instance, you could say, “You’re right, Mom. I was only pretending to be sick.” Your parents are likely going to be pretty upset that you were taking such extreme measures to stay home from school, practice, or other obligations. Be honest about the reason you don’t want to go, rather than creating more lies. Share your feelings without making excuses. For example, you could say, “I have a huge history test today and I didn’t study. I was faking sick so that I wouldn’t fail the test.” Now that you’ve come clean, sincerely apologize for trying to trick them. Make it clear that you know what you did is wrong, and agree to be more honest in the future. Recognize that they might find it hard to trust you now that you’ve been caught in a lie. For example, you could say, "I'm sorry for what I did. I understand that it was wrong, and I promise to never do it again." Your parents might ground you, take away privileges, or otherwise discipline you for lying. Rather than arguing or talking back, accept the consequences for lying and avoid doing it again. Don't worry about getting punished; it's not the end of the world. You can work to earn back their trust by being honest, responsible, and helpful.


Thừa nhận rằng bạn đang sợ hãi. Chấp nhận cảm giác sợ hãi. Nhận diện nỗi sợ của bạn. Xem xét nỗi sợ hãi của bạn. Chấp nhận sự tổn thương. Tập trung vào mọi thứ bạn có thể kiểm soát.

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Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...


Thừa nhận rằng có những thời điểm bạn cần đến sự giúp đỡ của người khác. Ủy quyền giám hộ. Ra các quyết định liên quan đến sức khỏe ngay từ bây giờ. Nhờ sự giúp đỡ.

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As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall an event from years past. Before you need one, decide who will serve as your guardian when and if your mental abilities decline. You should hire a lawyer to file appropriate documentation when the time comes.  If you do not assign a guardian, the courts will usually appoint your nearest relative, which could be a brother, sister, spouse, or child. If you have troubled relationships with anyone near you (which is very common), it makes sense to appoint your own so that this important decision is not left up to the court. Write a will indicating your final wishes for your property and end of life care. If you should lose mental functioning, your will ensures that no one makes decisions that go against what you hoped for your future and keeps you in control. You can make big decisions about your future health and care now and put them in writing so that you're your guardian will have to keep your preferences in mind. Your lawyer will help you navigate the process, but will most likely recommend an Advance Directive, which includes a Living Will, Power of Attorney or Proxy (generally, but not necessarily, your guardian), and your preferences for resuscitation and intubation (such as a Do Not Resuscitate order). If you think you might be experiencing a neurological condition such as Alzheimer's or dementia, reach out to those you love and ask for help. There are treatment plans and healthcare options for you to help you if you are battling these conditions.  Symptoms of Alzheimer's can start at any time, but before age 65 it...


Thừa nhận sức mạnh của sự lạc quan, và lựa chọn nó. Xác định suy nghĩ tiêu cực. Thách thức suy nghĩ vô ích. Đưa ra lời khẳng định tích cực. Thực hành lòng biết ơn. Thay đổi quan điểm.

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They say your attitude, not your aptitude, determines your latitude. In other words, how high or far you go in life is strongly connected to how you choose to look at life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health as well as your longevity. Optimism can be yours if you only change what you are telling yourself. In an effort to  think more positive thoughts, you must become aware of your negative self-talk.  Grab a sheet of paper and fold it in half sideways. On the left side, write down every self-limiting and negative belief that comes to your mind. These might include “My life is horrible” or “I will never find someone to love”. Over the course of several days, “listen” to your thoughts. Notice those that make you feel badly or particularly negative and add them to the list. Negative beliefs may have the power to drain you of hope. But, when you put a magnifying glass up to these beliefs, you may realize they aren’t very rational. For each self-defeating belief on your paper, ask yourself aloud these questions to dispute them:  Can I rationally support this belief? Since you cannot predict the future, you cannot rationally say you will never find someone to love. What evidence exists that this belief is false? Have you ever loved someone in the past? Does any evidence exist that this belief is true? Again, you cannot predict the future. What are the worst things that could actually happen if this “bad” situation occurred? If this happened, you would be alone. What good things could happen if this “bad” situation occurred? You could potentially learn to love yourself more and live out your passions. Affirmations are positive and helpful statements describing a desired goal that are repeated to leave an impression on the subconscious mind. Grab your folded paper, and, on the right side, write down an affirmation that transforms those negative, self-limiting beliefs into positive, transformative beliefs. Repeat these statements regularly.  “My...


Thừa nhận sự giúp đỡ mà bạn đã nhận được. Hãy chân thành. Giải thích họ đã giúp bạn như thế nào.

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Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.” When someone is helping you, it’s okay to be a little bit vulnerable. The other person might appreciate knowing that they are genuinely helping you. For example, you could say, “Wow, thanks for watching the kids this evening. We really needed a date night!” Showing that your need was genuine is a good way to be sincere. Be specific when you thank someone. Let them know exactly what they did for you. You could say to your therapist, “Thanks for this session. I think you’ve given me some good tools to start overcoming my anxiety.” You could tell your partner, “Thanks for making dinner tonight. It meant a lot to me to be able to just put my feet up after a long day at work.”


Thừa nhận việc người đó nên tìm kiếm sự hỗ trợ chuyên khoa. Giới thiệu người đó đến một vài bác sĩ. Thay mặt sắp xếp một cuộc hẹn gặp bác sĩ cho người đó. Đi cùng người bạn quan tâm đến buổi hẹn đầu tiên. Động viên người đó tìm kiếm sự tư vấn tốt. Đề xuất các phương pháp điều trị khác nhau. Đề xuất khả năng dùng thuốc. Kết hợp thuốc với điều trị tâm lý. Khuyến khích sự nhẫn nại. Xác định liệu bạn có cần sự chấp thuận để thảo luận về việc điều trị. Lập danh sách các loại thuốc và phương pháp điều trị. Liên hệ với những người khác trong mạng lưới hỗ trợ cá nhân.

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Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...


Thừa nhận và chấp nhận cảm giác của chứng giải thể nhân cách. Tập trung vào môi trường xung quanh ngay lúc đó. Gắn kết với mọi người xung quanh.

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The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you.  Tell yourself, “This feeling will go away.” Tell yourself, “I feel weird right now, but I am OK.” Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what sounds you are hearing. Engage with a nearby object, such as turning on a fan or writing with a pen. This will force your mind to be in the present moment, and will lessen the feeling of depersonalization.  You can also carry around a tactile item, such as sandpaper or something furry, to touch during intense depersonalization moments.  Mentally list things you see, hear, and feel around you. If possible, listen to music. Aim for favorite tunes that give you positive feelings, rather than any music that may increase anxiety or sadness. Research shows that music therapy is effective for all sorts of mental illnesses and can significantly reduce anxiety, depression, or agitation, all of which may be present in chronic cases of depersonalization. Begin a conversation, or get back into the conversation you were having. This will bring you into the present moment. If you are alone, text or call a friend or family member just to chat.  You do not have to reveal your depersonalization to others. At the same time, many people are aware of and have experienced depersonalization; if you feel comfortable, talk about your feelings with a friend as they are happening.


Thừa nhận và chấp nhận điều khiến bạn tổn thương. Cho phép bản thân đau khổ. Kiểm soát cảm xúc. Thực hiện một phương pháp giúp bạn khép lại trải nghiệm đau thương. Tránh bám víu vào quá khứ.

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Define your pain and label it for what it is instead of letting it define you. A major disappointment or an unexpected hurt can be hard to accept. It may be so painful that you can barely stand it. Still, acknowledging your pain can help you heal and move on.  Take a few moments to just breathe and think about your feelings without trying to judge or analyze them. For example, you might think, “I'm feeling sad and angry because of my fight with Shirley.” Naming your feelings will allow you to separate those feelings from who you are as a person. Remind yourself that it's okay to feel however you feel—your negative emotions do not make you a bad person, a failure, or any less of a person. Don't try to ignore your emotions or deny what you are feeling. Ultimately, this will just make it harder to deal with them. If you've experienced a major hurt, you may need time to feel sad, frustrated, confused, or angry. Depending on what happened, you may struggle with these feelings for months or even years. Remind yourself that it's normal to experience negative feelings after a loss or betrayal, and don't try to force yourself to get over it or move on before you're ready.   When you're grieving, you may feel sad, angry, confused, hopeless, or even guilty about what you are feeling (or not feeling). You might also find yourself focusing or obsessing on the bad event. You will likely experience ups and downs, feeling much better one day and then worse again the next. If you feel like you can't cope with your grief or that it's making it hard for you to function from day to day, talk to your doctor or a counselor about what you're going through. You may not be able to ignore or change the emotions that you feel after being hurt, but there are ways to manage them. Emotions are an important part of being a human—they allow you to feel for yourself and others. Still, they can also take over your life if you let them. You can gain control of your emotions by trying a number of strategies:  Try taking a positive action. If...


Thừa nhận vấn đề. Cho phép bản thân buồn bã. Nhớ rằng mọi tổn thương chỉ là tạm thời. Tìm kiếm những thứ nuôi dưỡng sức khoẻ của bạn. Tập trung vào ngày hôm nay. Đừng đánh mất hy vọng.

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Many people lie to themselves during or after an unhealthy relationship. They try to convince themselves that things were generally good, that the person did actually care for them, and they may wonder whether it was a mistake to end the relationship. However, there absolutely is a reason you ended the relationship. And even if some parts of that relationship were comforting or pleasant, that does not justify or excuse the bad times. Any time you find yourself questioning whether it was right to end the relationship, think back to the things that made you so unhappy. Deep down you will probably recognize that you could not realistically live with those unpleasant qualities, such as a lack of emotion or support. It's okay to feel distressed after ending a relationship, especially one in which you were not cared for or respected. You may be feeling sad and lonely, or you may be feeling stronger emotions like worthlessness or self-doubt. It's perfectly okay to feel these things after ending a relationship, and it's healthy to mourn the loss of the relationship, but it's important that you don't believe any the self-doubting thoughts you might be experiencing.  Remember that it's not your fault that you were mistreated or taken for granted. You can feel upset for having gone through the things you've experienced without succumbing to the belief that you're somehow responsible. Not grieving the loss of a relationship can lead to worse emotional states, including depression and anxiety. Don't bottle up the way you feel, but find healthy outlets for your feelings. When any relationship ends, it's easy to feel as though we'll mourn forever. But the reality is that simply isn't true. The way you feel during a relationship's termination is temporary, and the self-doubt you may experience is completely unfounded. Any feelings of doubt or negativity stem from insecurity, sadness, and fear. They do not stem from your actual experiences, and they are not an accurate reflection of who you are or what you deserve. After a...


Thừa nhận vấn đề. Xác định giá trị của bản thân. Học cách giao tiếp quyết đoán. Dùng ngôn ngữ cơ thể để thể hiện nhu cầu. Hãy sở hữu mong muốn và nhu cầu của bạn.

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When it comes to living a satisfying life, silence about what you want is the enemy. In order to find your voice and stop suffering in silence, you must acknowledge that you are not using your voice. Awareness of the problem is the first step towards changing it. Here are some signs that you may not be using your voice:  You often get stuck with work no one else wants to do. Other people get credit for your work or ideas. You often do things because others want to, but not for yourself. You feel dissatisfied because you are not living life on your own terms. . Your personal values are the beliefs, ideas, and principles that guide your decisions. Think of your values like a road map--they direct us down the life path that we want to be on. If you often feel like you are suffering in silence, you may be living against your personal values. If your personal values are unclear, you can learn to identify your values by completing an inventory. Assertiveness gives you the opportunity to be more open, honest, and direct in your communication. This will allow others to recognize your needs and so that you can feel as if your voice is being heard. Practicing assertiveness can help you overcome suffering in silence and boost self-confidence.  Practice being assertive frequently, in small ways, to get started. Reach out to someone every other day. Send a text or call family and friends, ask someone to coffee, or let a friend know that you need a shoulder to cry on. You might text your friend, "I've been feeling blue today and need a pick-me-up. Are you up for take-out at my place?" When you are talking to another person, turn towards them. Stand with your feet planted firmly on the ground. Have a pleasant, but firm, facial expression. Speak with a calm and soft voice, but be sure it is not overly quiet or whiney. Phrase your words in the form of "I" statements. This involves stating needs in a way that allows you to take ownership of them while minimizing defensiveness of others. For example, instead of saying "You...


Thừa nhận với bản thân rằng bạn đang bị ám ảnh. Yêu bản thân Cảnh báo cho mọi người mà bạn quan tâm được biết nếu bạn vẫn đang cố gắng xác định bản thân. Cống hiến bản thân cho các hoạt động, sự theo đuổi và mục tiêu phù hợp với bản chất con người bạn. Bạn nên tiếp tục gặp gỡ bạn bè, gia đình và cộng đồng. Tận hưởng mối quan hệ của bạn nhiều hơn. Duy trì sự vui vẻ và ngắn gọn cho quá trình trao đổi qua mạng xã hội. Tránh ngồi không và chờ đợi người bạn đời của bạn hẹn hò bạn. Cải thiện yếu tố còn thiếu trong tâm hồn. Tiến bước nếu bạn không cảm nhận được tình yêu.

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That way, you can give yourself some space so you can work through it. Until you admit you have a problem, you will have a hard time overcoming it. first and foremost. Do not mistake self-love for self-absorption; they are not related. Self-love is about respecting your own dignity and supporting it, recognizing and nourishing your own talents and caring for your own needs and wants. Having a sense of purpose that matches who you are is handy too, although it may take some people longer than others to truly work out who they are.  In contrast, self-absorption is about placing your own needs and desires before anyone else's. Self-absorbed people may be desperate for others' approval and not have a great opinion about themselves. The more confused about who you are, the more you owe it to other people to not obsess over them and to draw clear lines in any relationship about how you are still "finding yourself". This isn't the same as not wanting to commit; that too is a form of hiding from reality. This is about telling the other person that you're still finding your way in life, that you sometimes feel confused and to let you know if you ever start trying to blur the boundaries by over-relying on the support, love and attention from this person instead of standing on your own two feet. Honesty will help both of you steer through the challenges ahead with open eyes. One of the signs of an obsessed partner is that he or she drops everything and only does what the partner does, only loves what the partner loves and only focuses on what the partner focuses on. A little of this is to be expected when first falling in love but not to such an extent that you replace your interests with those of your partner's. Find a good balance between taking part in your partner's interests out of curiosity, love or simply being affable, while still maintaining the things you love to do in life.  Keep your usual hobbies and sports going. Ask your partner along sometime to see what you do but don't expect a "forever commitment" to...


Thử "kiểm tra thực tại" trong ngày. Hãy vận dụng bài kiểm tra thực tại. Dần dần hãy tiến đến hoạt động lớn hơn.

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A reality check is when you ask yourself: "Am I awake, or am I dreaming?" This will ultimately help you tell the difference between the dream world and reality when you are asleep.  Reality checks call attention to a fundamental difference between dreams and reality: in dreams, states are fluid; in reality, states stay the same. In dreams, text will change into different words; trees change color and shape; clocks tell time backwards instead of forwards. In reality, text stays the same, trees stay rooted in the ground, and clocks move clockwise.  A good reality check to perform, both in reality and dreams, is looking at text. Suppose a poster in your room says "Justin Bieber." Turn away for a minute, and look at the poster again. If it still says "Justin Bieber," the reality check says that you're awake. If you turn away, then look at the poster and it says "Selena Gomez," the reality check will tell you that you're dreaming. When you're having a dream and realize that you are having a dream, then you start to be able to control most of what happens in your dream.  When you make the leap and realize you're dreaming, try to calm yourself down. If you get too excited about finally being able to control your dreams, you might accidentally wake up from excitement. Try small activities at first. Again, this is about staying in control of your excitement and not accidentally waking up. Even mundane things like cooking food, climbing a ladder, or skateboarding can be fun when you realize you're in full control. A lot of people enjoy flying, swimming deep into the ocean, and time travel. Try moving huge objects, passing through walls, or even telekinesis. The dreams that you can have are limited only by your imagination!


Thử bài tập chánh niệm. Áp dụng kỹ thuật tiếp đất. Ngủ đủ giấc. Nghỉ giải lao. Hoạt động cả thể chất và tâm trí.

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If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situations and emotions and can serve as a healthy and useful replacement to daydreaming or fantasizing. Grounding can be done in any situation and at any moment that you choose, and it helps to re-focus your mind. Once you do the grounding exercise, go back to your original duty or task. You may find that you are better able to focus after using a specific grounding technique.  Name some of the different objects in the room and their different uses. You could name some color or animals that you can think of. Remember not to spend too much time doing the grounding technique, or you are simply using it as another form of daydreaming. Limit yourself to about 1 minute, and then go back to what you were previously doing. A lack of sleep quality has been associated with increases in daydreaming. If you do not allow your mind to rest at night, it can become over-active during the day. Individuals with sleep issues also experience higher rates of depression, anxiety, and medical problems.  Develop a sleep schedule (a bedtime and wake-time) and sleep at least 8 hours per night. Try relaxation and breathing techniques to help you fall asleep at night. If you find your thoughts are distracting you, it may be helpful to take a break. Sometimes when we are distracted it is an indication that we have been working too hard. Taking breaks can actually increase productivity overall, especially on brainstorming tasks.  Try going for a walk or a stroll down the street. Do something you enjoy for a few minutes, eat a snack, listen to music, or...


Thử bấm huyệt. Sử dụng băng chống say tàu xe. Sử dụng liệu pháp mùi hương. Tránh các mùi hương nồng.

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Targeting the pressure point that eases motion sickness can keep nausea away. This point is the Pericardium 6 (PC6), located on your wrist. Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers. These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores. They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure. Lavender and peppermint are those most associated with calming the stomach and helping nausea. You can use them as essential oils and put them on your wrists, or on a soothing face mask. You could also try them as candle scents. Sometimes there are particular smells that can trigger nausea. These might be from food, strong perfume, or rotting or decaying smells. Keep your area well-ventilated (particularly the kitchen and eating area) to combat this.


Thử bẫy gián bằng chai rượu vang đỏ. Quét một ít dầu ăn bên trong miệng chai. Đặt bẫy. Vứt bỏ gián.

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First, find a near-empty bottle. The glass or container design is very important however (tall, cylindrical containers, narrow-mouthed bottles, etc), as it should prevent the cockroaches from climbing out of it. Any tall bottle with a narrow neck will do. It will need to have a few teaspoons of wine left in it.  If it is a dry red wine, add a quarter teaspoon of sugar and swish it around. If you don't want to use alcohol, try some sugar and water with a bit of fruit, or just experiment. Boil the water first and let it cool to stop the concoction from going moldy before it has done its work on the cockroaches. This will make a slippery slide to the bottom of the bottle. Alternately, use a pipe cleaner or another long-handled brushing tool to spread petroleum jelly inside the bottle, just below the neck. This will make it difficult for fallen cockroaches to gain traction when climbing back up. Place the wine bottle in a spot where you have seen some cockroaches: near the compost heap, for instance, or in a dark corner of your kitchen. Leave it out for at least one night. Bear in mind that it may take a couple of nights to ferment to the right composition to attract the critters.  The cockroaches are attracted to the sweet smell of wine or beer. They climb onto the top of the bottle, slip on the oil, fall into the bottom, and cannot get back out again. Consider making a "trail" of spilled wine up the side of the bottle. This may help lead the cockroaches into your trap with the promise of sweeter things to come. When you check your trap in the morning and find cockroaches in the bottom of the bottle, carefully pour some very hot water into the bottle to kill them. Leave the hot water in the bottle for a minute or two make sure that it's worked – cockroaches are resilient creatures. Dispose of the dead roaches by pouring the hot water from the bottle into a garden, a compost heap, or a toilet bowl.  If one bottle doesn't solve your roach infestation, keep trying. You can set the trap with a new bottle every few...


Thử bẫy gián trong lọ. Tạo lối đi cho gián bò vào lọ. Bôi trơn bên trong lọ. Đặt mồi vào bẫy. Đặt bẫy. Đổ lọ bẫy gián.

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This model is safe for children and pets, and it is easier to move  than a duct tape strip. Find a quart-size mason jar that has a very slight bottleneck, like a mayonnaise or spaghetti sauce jar. Wrap masking or duct tape (sticky-side facing the jar) all around the outer surface so the cockroaches have enough traction to climb up the sides. Alternately, place the jar near a small ramp or rim so that cockroaches can easily find their way inside. Coat the inside with petroleum jelly (like Vaseline), at least four inches down from the top. This way, the cockroaches won't be able to get any traction when they try to climb back out of the jar. Consider mixing the petroleum jelly with gel bait to kill the cockroaches on contact – but bear in mind that gel bait is prone to drying out. A healthy increment of petroleum jelly with retain its oily moisture for as long as you need to catch your roaches. Put something smelly in the bottom of the jar to attract the cockroaches. A piece of banana peel or fragrant, overripe fruit works well, and some people advocate the use of onion slices. Make sure that the bait is not so large that the roaches can use it to climb out of the jar! Try pouring a bit of beer or red wine into the bottom of the jar – just enough to drown the roaches. Fruit juices, sweet sodas, and sugar water may also work well. These sweetly-scented beverages will attract the roaches, then trap them forever. Place the jar anywhere that you have a roach problem, and make sure that there is room on the sides for the roaches to crawl into the jar. The idea is that the roaches will climb up and fall into the jar, where they can't get out. Try leaving the jar in an enclosed space, like a closet, a garage, or a stuffy corner. The cloying smell of the bait will fill the air and draw hungry cockroaches into your trap. Leave the jar out overnight—or even for several days—until it has collected a good few roaches. Eventually, pour some boiling water into the jar to kill any surviving roaches. Flush them down the toilet...


Thử bổ sung chế độ ăn để giảm ruồi bay trước mắt. Uống thực phẩm chức năng giúp tăng tuần hoàn máu. Tìm cách giảm căng thẳng.

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Some health professionals believe that certain nutritional supplements may help get rid of eye floaters. Nutritional supplements have not been clinically shown to reduce floaters, but some people may find them to be helpful. Discuss these treatments with your ophthalmologist before starting any of them:  Try antioxidant-rich substances such as turmeric and rose hips. There is some evidence that these antioxidants are effective in treating macular degeneration, but not in directly reducing floaters. Rose hips are commonly available as an herbal tea, and turmeric as a spice. Consider hyaluronic acid. Hyaluronic acid has been shown to be effective in helping eyes heal after cataract surgery. Some use hyaluronic acid to treat floaters, although no established medical connection has yet been formed. The idea is that increased blood flow will help your eyes better flush out the gelatinous protein from the vitreous. No proven connection, however, has been formed by the following supplements and floater reduction, so discuss these treatments with your ophthalmologist before starting them:  Try Ginkgo biloba. Ginkgo biloba has been proven effective in increasing ocular blood flow and is used by patients suffering from glaucoma.  Try lysine. Lysine is a vasodilator, which means that it widens blood vessels, particular in large veins. Lysine has proven effective in widening blood vessels in some areas, but not necessarily in the eyes.  Try bilberry. Bilberry is used both for improving eyesight and for widening blood vessels. More tests are needed to investigate the efficacy of bilberry in treating floaters. Another potential irritant for eye floaters is stress, so practicing stress management techniques may reduce the visibility of them. Meditation, prayer or spending time in nature are some options people find helpful to lower stress levels. Daily exercise like yoga, Pilates or Tai Chi can also reduce stress and help you develop a more relaxing lifestyle.


Thử chà rượu vang trắng lên vải. Dùng cream of tartar và nước. Dùng một loại dung môi và bánh xà phòng. Dùng chất tẩy rửa thương mại.

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If your clothing is white, you can rub white wine over it. When you want to get rid of the smell, simply hand-wash the cotton. Mix a paste of equal increments tartar cream and water. Rub the paste into the fabric as you would any other treatment. This mixture should help moisten the fabric and gradually bleach the stain away. First, soak the fabric in water to help maintain a soft texture for the affected spot. Next, apply any solvent material (such as kerosene) to the stained area. Let the solvent soak in. Then, wash the stain with a standard bar soap. Rub the stain with bar soap until it is gone. The solvent should ease removal without damaging the material. If you apply detergent immediately, it can harm the material due to its harsh chemical composition. If your cotton is white, you can use bleach. Otherwise, look for cleaning products that do not harm the material.


Thử châm cứu. Tiêm Botox. Thử kích thích điện từ xuyên sọ (Transcranial magnetic stimulation).

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In acupuncture treatments, thin needles are placed under the skin at certain pressure points around the body. This is said to realign the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatments can be effective in the prevention of acute migraines. What's more, acupuncture treatments are accompanied by very few of the negative side effects caused by drug treatments. There is also evidence that acupuncture can provide relief for those suffering from chronic tension-type headaches. Botox injections - famous for treating and preventing wrinkles - actually have a wealth of medical uses, one of which is the treatment of chronic migraines in adults. This FDA-approved option has been proven to reduce both the severity and frequency of migraines - however, at a cost of approximately $350 per injection, this miracle cure can be pretty cost-prohibitive. This non-invasive treatment uses magnetic pulses transmitted through an electromagnetic coil to relieve headache pain. Although many patients found relief from a migraine using this method, the exact science behind transcranial magnetic stimulation is still being studied, making it an experimental treatment.


Thử chải lệch tóc sang một bên. Chăm chút cho kiểu tóc cột đuôi ngựa. Làm khuôn mặt bạn trông dài hơn với kiểu tóc cột đuôi ngựa thấp hoặc tóc bím. Thử suy nghĩ đến việc tạo vài điểm nhấn trên tóc bạn. Nếu bạn là một chàng trai, thì hãy tận dụng ria mép như một lợi thế.

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A side-part will help make your face look less round and symmetrical. If you have very thin hair, consider teasing part of your hair at the roots to give it a lift. This will make your head appear longer than it is wide. Avoid pulling your hair straight back and leaving the top smooth and flat; this will make your face appear fuller and not as thin. Instead, consider letting some strands hang by your face; the hair will frame your face and conceal part of your cheeks and chin, making your face appear slimmer.  You can pile your hair up on top of your hair in a high ponytail or ballerina bun; this will make your face appear longer. You can also try a half-up ponytail, where only the hair above your eye level is in a ponytail and the rest of your hair is down. This will give your face a longer and thinner look. They will take attention away from the width of your face by adding texture and movement. You can also ombre dye your hair. Light colors draw more attention than dark, so by having the ends of your hair lighter than your roots will draw the attention downward, making your face appear longer and slimmer. Beards can make your face appear thinner by adding contrast. A goatee or a pointed beard can also stretch out your face.


Thử chế biến bánh quy “không nướng”. Chuẩn bị món táo rưới sốt chuối. Thử làm món kem que nho. Thử món cỏ trộn bổ khỏe. Chuẩn bị món hoa quả trộn.

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You can make cookies and crunchy snacks for your horse without turning on the oven. One good recipe is for peppermint cookies. For five of these you will need a cup of rolled oats, a quarter cup of water, 1-2 tbsp. of molasses, and five peppermints. Start by mixing up the oats and the water. Stir it up together until the oats are all damp.  Next, you should add the molasses gradually, stirring as you go, until the mixture is nice and sticky. Roll the mixture up into balls, and then press one peppermint onto each cookie. Put the cookies in the fridge and wait for them to harden before treating your horse. For this treat, you just need an apple, a banana, and a handful of ice cubes. Start by peeling and then slicing up the banana. Put the banana pieces into a blender with some ice cubes and blend it until the mixture becomes creamy. Next, cut off the top of the apple and carefully scoop out the middle.  Spoon the creamy banana mixture into the hollowed-out apple. Then pour out any remaining banana mixture onto the sides of the apples. Another fruity treat just requires a few carrots and bunch of grapes. Start by slicing the carrots into slim sticks. Then push one carrot stick into each grape so the grape stays on the end of the carrot stick, a bit like a popsicle. Then put the grapes in ice cube trays, so the carrots are sticking up, and put them in your freezer.  Leave them in the freezer for a couple of hours so they go cold, but do not completely freeze. Then you have a nice cool fruity treat to give your horse on a hot day. Make sure the grapes are seedless, or you have removed all the seeds. You can mix up a nice salad as a healthy and delicious treat for your horse. For this variety you will need to start by gathering five chopped dandy lion plants (when they are in bloom, and excluding any roots). Combine this with two handfuls of chopped young bunch grass, or thick blade grass, and two handfuls of young wheat grass.  Add four cups of young pink clover (when in bloom), and a handful of chopped parsley....


Thử chế ngự cảm xúc khi bạn đối mặt với thách thức. Tạm thời gạt cảm xúc qua một bên khi bạn cần quyết định điều gì đó. Làm tê liệt cảm xúc khi bạn ở trong tình huống không thể kiểm soát. Tránh làm tê liệt cảm xúc quá thường xuyên.

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Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.


Thử chế độ ăn DASH (Phương pháp Tiếp cận Chế độ Ăn uống Giảm Huyết áp). Hạn chế tiêu thụ muối. Thêm ngũ cốc nguyên hạt vào bữa ăn. Ăn nhiều rau quả. Thêm trái cây vào chế độ ăn của bạn. Ăn protein nạc. Ăn các loại hạt, đậu, và rau đậu. Giảm tiêu thụ các loại đồ ngọt.

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This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats.  Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with your doctor. Sodium can significantly affect how high your blood pressure is. A central goal of the DASH diet, then, is to lower the amount of sodium the patient gets through both table salt and foods themselves.  The current recommended daily intake of salt is set by the 2010 Dietary Guidelines for Americans at 2,300 mg. If your doctor believes that you belong on a low-sodium DASH diet, you should probably consider lowering your daily salt intake to about 1,500 mg. That's less than a teaspoon of salt per day. Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging on most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label. Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg. The DASH diet consists of 6 to 8 servings of grains, preferably whole grains, per day.  Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you.  Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent...


Thử các loại thịt khác nhau. Làm bánh Pie ngọt nhân thịt xay. Làm bánh Pie thịt cay. Sáng tạo. Hoàn thành.

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Use ground pork, chicken, turkey, or any meat you prefer. You can also mix meats for a more creative pie. Try cooking bacon and mixing it into your ground meat. Buy your favorite Italian sausage and cut it out of the casting to mix into your pie filling. You can try lamb, veal, or even tuna flakes. Make sure your meat is fully cooked before adding it to your filling. If you are looking for a sweet and savory pie, try adding some additional ingredients to your filling recipe. Add:  8 ounces of raisins. 4 ounces of dried figs (chopped). 2 ounces dried cherries (chopped) 2 apples, peeled, cored, and chopped. 1 lemon zested and juiced. 1 orange zested and juiced. 1/2 teaspoon freshly grated nutmeg 1/4 teaspoon freshly ground allspice 1/4 teaspoon freshly ground clove 6 ounces dark brown sugar Bring some heat to your meat pie with the addition of a few ingredients and seasonings. Try mincing 1 jalapeño  chili and 2 garlic cloves for your filling. Add 4 tsp of curry powder, 1/2 tsp turmeric and 1/8 tsp. cayenne pepper. Use these seasonings when cooking your ground beef to create a delicious spicy meat pie. Use your favorite ingredients and flavors to influence your own version of a meat pie. For a Mexican influenced meat pie, add refried beans and cheddar cheese to your filling. If you are looking for a vegetarian meat pie, substitute 1/2 cup (90 g) brown lentils for ground meat. You can also try adding artichoke hearts. Get as creative as you'd like!


Thử các sản phẩm kích thích mọc tóc được bày bán trong các hiệu thuốc. Thử nối tóc. Thị trường hiện nay rất đa dạng các loại sản phẩm giúp tóc trông dày hơn. Xem xét biện pháp cấy tóc?

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There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to your existing strands of hair in such a way that they blend in with your natural texture and color. They can be as long or short as you want.  Extensions can be expensive, so conduct some research before you choose what type to get. Visit a stylist to ask for information about extensions and have them placed in your hair. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option  is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants. Commonly called hair plugs, hair transplants are surgically inserted in spots where hair is balding or thinning.  This method is usually pursued by men, but women with thinning hair may also get hair transplants. Hair transplants are done in a doctor's office. Consult your doctor or ask for a referral to get further information about whether you are a good candidate for this procedure.


Thử cách tiếp cận khác. Cam kết lại mục tiêu. Phát huy quyết tâm.

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Disappointment is important because it can push you towards productive changes. If something did not work out in your favor, take this disappointment as an opportunity to reevaluate your approach.  While a variety of factors can affect your success or failure, it's important to acknowledge which factors you can control. This way, you can reinvent your approach to success. If you're not making sales at work, maybe you need to work on your interpersonal communication skills. Consider enrolling in an online marketing class. If you're struggling to make friends in a new city, maybe it's time to branch out more. Try to get involved in your community. Volunteer for an organization that means something to you.  Remember to keep things in perspective. It's important to be self-aware enough to recognize your power in a situation. However, acknowledge what is beyond your control. You can strive to better prepare for your next job interview but this does not necessarily mean you'll be offered the position. See disappointment as a setback rather than a catastrophe. Take a few days to remind yourself of your goals and passions. This can help strengthen your commitment and move past the disappointment.  What do you ultimately want from life? Write down your goals or state them out loud to yourself. Remind yourself why these things are important to you. How do they reflect your values and passions?  Disappointment can be valuable. If you're feeling particularly let down, this serves as a reminder of how important your goals are to you. If a goal did not mean much to you, you wouldn't feel disappointed. Determination is as important to success as pure talent or intelligence. Take disappointment as an opportunity to push yourself harder. Remind yourself persistence is vital for success in any given field. In the wake of disappointment, develop a strategy to work harder and strive more for success. Take a few days to mourn and then promise yourself you'll start working harder towards your goals.


Thử cử động cổ tay và đánh giá. Xác định kiểu đau. Chườm đá và quan sát phản ứng. Kiểm tra hiện tượng bầm tím vào ngày hôm sau. Theo dõi diễn tiến sau vài ngày.

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Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament(s). A mild wrist sprain (Grade 1), infers some ligament stretching, but no significant tearing; a moderate sprain (Grade 2) infers significant tearing (up to 50% of the fibers) and may be associated with some loss of function; a severe sprain (Grade 3) infers a greater degree of tearing or complete rupture of ligaments. As such, movement in your wrist will be relatively normal (albeit painful) with Grade 1 and 2 sprains. A Grade 3 sprain often leads to instability (too much range of motion) with movement because the ligaments attaching the wrist bones are completely torn.  In general, only some Grade 2 and all Grade 3 wrist sprains need medical attention. All Grade 1 and most Grade 2 sprains can be managed at home. A Grade 3 wrist sprain can involve an avulsion fracture — the ligament tears away from the bone and takes a small chip of bone with it.  The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. Again, wrist sprains are highly variable in severity, so the type and/or amount of pain varies greatly also. Grade 1 wrist sprains are mildly painful and the pain is often described as a soreness that can be sharp with movement. Grade 2 sprains are moderately or severely painful, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of the increased inflammation. Perhaps paradoxically, Grade 3 sprains are often less painful initially than a Grade 2 sprain because the ligament is completely severed and not irritating surrounding nerves as much. However, Grade 3 wrist sprains eventually start to throb quite a bit due to the accumulating inflammation.  Grade 3 sprains that involve an avulsion fracture are very painful immediately, and involve both sharp and throbbing type pain. Sprains generate the most pain with movement and are usually much less symptomatic with lack of...


Thử dùng a-xê-tôn. Thử dùng mấy sấy tóc (một cách cẩn thận). Thử dùng vật liệu mài mòn. Thử dùng xăng trắng. Khi tất cả các phương pháp trên đều thất bại, bạn hãy chịu khó chờ. Không dùng các loại dung môi mạnh. Đừng cạo hoặc cậy keo.

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One of the most common pieces of advice you may find online when trying to remove dried silicone from your hands is to use acetone. Acetone, an organic chemical frequently used in nail polish removers, is able to dissolve some plastics (like, for instance, acrylic nail polish) with ease. Its ability to dissolve or weaken silicone caulk is less definite. However, many online sources attest to its usefulness. To use this method, soak the corner of a paper towel with pure acetone or a nail polish remover containing acetone and gently wet the spots on your hands covered with acetone. Don't pour the acetone all over your hands — this is wasteful and can produce noxious unpleasant fumes. If using nail polish remover, check the ingredient label to be sure it contains acetone before using. Silicone, like many other synthetic compounds, will eventually weaken if heated up gradually. Because of this property, some sources recommend using a hair dryer to loosen the caulk's hold on your hands. Turn the dryer on and wave it over the affected areas, allowing the silicone to gradually warm. Once you feel that the silicone has heated up, try scrubbing with a sponge or another mild abrasive to get it off. If you want to try this method, be sure to start with the lowest possible setting on the hair dryer. Gradually increase the heat as needed and stop immediately if the heat becomes intense or painful. Silicone isn't worth burning yourself over — it will eventually fall off on its own. Another way to get silicone off of your hands is simply to rub (and rub, and rub...) until there's none left. However, this method requires a warning. Silicone is quite tough — in fact, for most purposes, it's tougher than your skin. Because of this, you'll want to be very careful as you use your abrasive to remove the silicone to avoid rubbing your skin raw. Use only mild abrasives, not harsh ones like steel wool. Stop rubbing well before you think you might be sore. Remember, the silicone will eventually fall off on its own, so there's no...