Get a sturdy backpack that fits your frame. Wear sensible hiking boots. Bring layers. Pack plenty of light-weight, high-calorie food for everyone. Pack as a group, not as individuals. Check your equipment inventory. Pack a whistle and a mirror. Bring maps of the area. Balance your pack properly.

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Backpacking backpacks, or rucksacks, need to be sturdy enough to carry a significant amount of weight, but light enough so that you won't be in serious pain at the end of a long hike. Look for a bag with an internal frame, chest straps, and a waist-band to help secure the bag on your body properly.  Backpacking bags are sold at most sporting goods stores, and are matched to your body size and height. It's a good idea to go be fitted for one, to make sure it fits you properly. Your backpack should have enough space for some food and water, a first aid kit, rain gear, sun gear, flashlight or headlamp and batteries, a tent and sleeping bag, even though you might not need all that for a group hike. Hiking isn't hiking without the proper footwear. If you're going to be walking many miles, you want to make sure you're in shoes that will stand up to the stress. The best bet? Get a pair of waterproof boots with enough support and strength to get you through the trip. Never go out for a multi-day trip with nothing but sandals, or a flimsy pair of sneakers. Sometimes, tennis shoes can be great, lightweight, and perfect for hiking in some environments, but you want to make sure you've got something sturdy enough for the terrain you'll encounter. Dressing in layers allows you to be comfortable in many different weather conditions. Even though it might be warm when you hit the trailhead doesn't mean that the weather will remain the same throughout the day.  Mountains are notorious for volatile and quick-changing weather systems. Even if it is 90 degrees when you head out, pack a light bag with rain gear, or at least a coat. You also need a hat, gloves, sock liners and socks, underwear, lightweight pants and shorts and good sturdy hiking boots.  Try to bring synthetic, wool, or down fabrics, which will keep you warm and dry quickly, instead of cotton. Bring plenty of socks. You'll be walking a lot, and it's important to keep your feet clean and dry on the trip. Hiking in the backcountry usually isn't the time for s'mores...


Ghi chép các vấn đề. Đảm bảo vấn đề cần được giải quyết. Lên danh sách ưu nhược điểm khi giải quyết vấn đề. Xác định tất cả thành tố tạo nên vấn đề. Mỗi lần chỉ tập trung vào 1 vấn đề. Viết mục tiêu của bản thân ra giấy.

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Getting the problem down in concrete language helps to clarify and simplify your issue. This can make it seems more manageable and move you forward on dealing with the problem head-on. Additionally, simplification of the language you use can serve to reduce reactions such as being overwhelmed by the complexity of an issue.  One example of a possible problem is that you procrastinate (wait until the last minute) on important tasks. Write down what your specific issue is that you need resolved. Define the problem in the simplest terms possible. If procrastination is the issue, simply write down procrastination instead of, “I always wait until the last minute to complete projects and this is stressful.” Have you ever heard the saying, “If it ain’t broke, don’t fix it?” This mantra also applies to identifying problems. Sometimes we can be quick to judge and identify problems when there aren’t any. For example, if you think procrastination is the issue, are there also ways that it is not a problem? Is it possible that it does not create stress and helps you focus on getting your work done (some people need the pressure to work)? Is it possible that others may not like that you procrastinate, but it doesn’t hurt anyone and doesn’t seem to affect you getting your work done? Thus, if the problem does not seem to have identifiable consequences, it might not be a top priority problem, or may not be a problem at all. In other words, perhaps you think you procrastinate but you don't. Identifying the pros and cons of solving a problem can help you identify whether the problem is worth fixing, or if it is a high priority issue. A cost-benefit analysis involves identifying the positives of solving the problem, as well as the negatives of not solving the problem.  Write down what will happen if the problem is not resolved. In the example of procrastination, the consequences might be that others may continue to comment on your procrastination, you may have difficulty prioritizing tasks, you may have increases in stress, and...


Ghi chép lại những suy nghĩ ám ảnh. Theo dõi những suy diễn của bạn về sự ám ảnh. Thách thức sự suy diễn của mình. Học các phương pháp suy nghĩ thực tế. Cưỡng lại mong muốn tự trách móc.

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In order to challenge some of the unhelpful interpretations you give to your obsessions, you have to know what they are first. The best way to do this is to start tracking two things: (1) your obsessions, and (2) the meanings or interpretations you have given to those obsessions.  Use this form to help you record three obsessions (and your interpretations of them) per day for a week. Record the situation that brings on your obsessions and the obsessive thoughts you had in the specific situation. When did you first have this thought? What was happening when you first experienced it? Also, record all the emotions you had when the obsession happened. Rate the intensity of your emotions at the time of the obsession on a scale from 0 (no emotion) to 10 (as intense as you can imagine). Along with tracking thoughts, track your interpretations or the meanings you give to these thoughts. To figure out your interpretations (since this can be difficult) ask yourself the following questions:  What is so upsetting about this obsession? What does this obsession say about me or my personality? What kind of person do I think I'd be if I didn't act on this obsession? What might happen if I don't act on this thought? Challenging these interpretations will help you see that, for many reasons, your knee-jerk thoughts are not realistic. Not only that, but your interpretations are not helpful in guiding you toward resolving the problems these thoughts pose. Ask yourself the following questions to prove yourself wrong:  What evidence do I really have for and against this interpretation? What are the advantages and disadvantages of this type of thinking? Am I confusing a thought of my own with a fact? Are my interpretations of the situation accurate or realistic? Am I 100% sure that my thought will come true? Am I seeing a possibility as an absolute certainty? Are my predictions of what will happen based purely on my feelings? Would a friend agree that the scenario in my head is likely to happen? Is there a more rational way of...


Ghi chép nhật ký thực phẩm. Giải tỏa căng thẳng thường xuyên. Đo lường.

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.  Jotting down notes about what you eat can help you stay on track with a diet or new eating habits long-term.  These check-ins help you stay accountable and understand exactly what's being eaten everyday.  Keeping a food journal can also help you become aware of any "slip-ups" or help you see where there are areas for change if needed. Purchase a food journal notebook, use a few pieces of scrap paper, or download a journaling app on your smart phone or tablet. Make sure you are being honest and accurate in your food journal. People have a tendency to under-estimate how much they eat. .  Studies have shown that increased stress levels can raise your cortisol levels.  This is a hormone frequently referred to the "fight or flight" hormone.  When it's raised from chronic stress it can increase fat stores in your body — especially in your midsection.  Stress is hard to escape.  But taking measures to become aware of what causes stress in your life and how to manage it will help reduce the risk of increasing fat mass. Increased fat mass, especially in your midsection, has been associated with increased health risks including:  obesity, diabetes, and hypertension.  Try meeting with a life coach or behavioral therapist if you feel your stress is too hard to control or you need a little extra help getting it under control.  These health professionals will be able to give you guidance on how to best manage stress. Write a list of ideas or activities that are relaxing or soothing for you.  When you feel stressed, try to engage in these activities to help calm you down.  You can try:  listening to music, going for a walk, reading a good book, or talking to a friend. As you continue to diet, exercise, and lose weight, a good way to measure your progress is to regularly weigh yourself or take your measurements.  This can be a motivator for you to keep on going.  Weigh yourself every day.  Also try taking a variety of body measurements.  For example, measure your waist, hips or thighs.  As you lose weight and decrease...


Ghi chép từng phần của kế hoạch điều trị. Ghi chép mục tiêu. Thể hiện sự can thiệp cụ thể bạn sử dụng. Ký kết kế hoạch điều trị. Xem lại và điều chỉnh nếu cần.

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The treatment plan will consist of the goals that the counselor and therapist has decided on. Many facilities have a treatment plan template or form that the counselor will fill out. Part of the form may require that the counselor check boxes that describe the client's symptoms. A basic treatment plan will have the following information:   Name of client and diagnosis.  Long term goal (such as client stating, “I want to heal my depression.”)  Short terms goals or objectives (Client will reduce depression severity from 8/10 to 5/10 within six months). A good treatment plan will have at least three goals.  Clinical interventions/Type of services (individual, group therapy, Cognitive-behavioral therapy, etc)  Client involvement (what the client agrees to do such as attend therapy once per week, complete therapy homework assignments, and practice coping skills learned in treatment) Dates and signatures of therapist and client Your goals need to be as clear and concise as possible. Remember the SMART goals plan and make each goal specific, measurable, achievable, realistic, and time-limited. The form may have you record each goal separately, along with the interventions you will use toward that goal, and then what the client agrees to do. The counselor will include treatment strategies the client has agreed to. The form of therapy that will be used to accomplish these goals can be indicated here, such as individual or family therapy, substance abuse treatment and medication management. Both the client and the counselor sign the treatment plan to show that there is an agreement on what to focus on in treatment.  Make sure this is done as soon as you have completed the treatment plan. You want the dates on the form to be accurate and you want to show that your client agrees with the treatment plan goals. If you do not get the treatment plan signed, insurance companies may not pay for services rendered. You will be expected to complete goals and make new ones as the client progresses in treatment. The treatment plan...


Ghi chú việc bạn thường tranh cãi với người yêu ra sao. Quan sát để biết mức độ thường xuyên mà bạn chia sẻ cảm xúc của mình. Chú ý cách bạn nói về tương lai cùng nhau. Cân nhắc mức độ thể hiện sự yêu thương qua lời nói của bạn dành cho người yêu. Chú ý cách bạn chia sẻ về người yêu của mình với người khác.

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Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.  Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing. An important cornerstone to relationships is communicating your own needs and feelings and understanding the needs and feelings of your partner. If you feel like your significant other doesn't understand your feelings, and that you are unaware of how your partner is feeling, then your relationship is likely on the rocks.  Failure to communicate can start small by simply not asking how each other's days went. But this can evolve into neglecting each other's feelings altogether. If you find yourself not listening to your partner or your partner not listening to you when you talk, then you are not effectively communicating, and trouble is near. Refusing to discuss what the future has in store for you and your partner may be an avoidance technique to deal with the fact that you cannot imagine being with your significant other for much longer. This may also mean that you cannot envision a future with your significant other in it, which is a sign that it may be time to let go.  If you have never talked about getting married or if you want kids, then you might want to consider that this is not the person for you. If you've delayed responding to your friend's wedding invitation, planning a vacation together, or spending the holidays together because you don't know whether the relationship will last that long, then it may be time to end the relationship. Affectionate communication is an important cornerstone to the development and sustainment of a relationship. When verbal expressions of love cease, it might be a sign that you are unable to think of...


Ghi chú để sắp xếp những suy nghĩ của bạn. Lắng nghe cẩn thận và dừng lại một chút trước khi phản hồi. Nói rõ ràng và phát âm dứt khoát. Đặt những câu hỏi tiếp theo để trao đổi nguyện vọng của bạn. Gửi lời cảm ơn sau buổi phỏng vấn.

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One benefit of a phone interview is that you can jot down notes as the interviewer is talking or asking questions. This can help you plan what you're going to say and make sure you answer the question completely. If the interviewer asks a multi-part question, outline the question by jotting down a word or two to help remind yourself of each part. You'll impress the interviewer when you respond in an organized way, listing the parts of their question back to them. When all you have is a voice with no visual input, it can be difficult to focus. Concentrate on what your interviewer is saying and try to keep your mind from drifting off or thinking about what you're going to say.  Allow a few seconds of silence before you start speaking. This not only allows you to make sure that the interviewer is done speaking, but also gives you a chance to collect your thoughts before you speak. If you do happen to miss part of a question, or if you don't understand what the interviewer is asking, get clarification before you launch into your answer. Regardless of the clarity of the connection, it can be more difficult to understand someone over the phone than it would be if you were talking in person. Overcome this with slow, deliberate speech.  Make this something you work on during your practice phone interviews, if you have trouble enunciating or tend to mumble. When you're talking, make sure you're sitting up straight rather than laying down or leaning, and keep your hands off your face. It may be easier if you wear a headset or put the call on speaker so you don't have to hold the phone up to your face. The best interview will feel more like a give-and-take conversation. Although the interviewer will likely ask you at the end of the interview if you have any questions, you should also take it upon yourself to ask questions throughout the course of the interview when the opportunity presents itself. For example, the interviewer may ask you a question that reminds you of a news article you read about a new product the...


Ghi các khoản chi lớn và thường xuyên vào bảng tính. Tính toán những khoản chi thiết yếu. Bạn cần đưa cả những khoản chi tiêu “tùy thích” vào bảng tính. Chèn thêm một hàng để ghi số tiền tiết kiệm. Cộng lại mọi khoản chi tiêu mỗi tháng. Ghi chép mọi khoản thu nhập và cộng lại. Đặt tổng số thu nhập hàng tháng bên cạnh tổng số chi tiêu hàng tháng.

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Some examples would be car payments, rent or mortgage, utilities (such as water, electricity, etc), and insurance (medical, dental, etc). Installation payments, such as student loans and credit cards, also go in here. Make a separate row for each expense. Put in estimates as placeholders until the actual bills come.  Some bills, such as your rent or mortgage, usually stay the same every month, while others are more variable (like utilities). Put in an estimate of your recurring bills (perhaps what you paid the previous year for that specific expense) but once the bill comes and you pay it, put the actual amount into your ledger. Try to either round up or down to the nearest $10 for an average estimate on how much you spend for each item. Some utility companies will allow you to pay average amounts all year, instead of having your bill fluctuate each month. You may want to investigate this option if regularity is important to you. Brainstorm what you regularly spend money on and how much. How much per week do you spend on gas? What is the usual amount that you spend on groceries? Think of other essential things that you need, not want. After you have made rows for each of these expenses, put in an estimate of what you spend on it. Once you have the actual amounts you spend, input them immediately.  You should spend as normal, but take a receipt or note down every time you get your wallet or purse out. At the end of the day, tally this up, either on paper, your computer, or your phone. Make sure you note exactly what you spent it on and don't use a generic term such as food or transport. Software such as mint.com help by categorizing your spending into things like Groceries, Utilities, and Miscellaneous Shopping. This can help you see what you usually spend per month on each category. These include big-ticket items that you can cut out or do not provide you with the level of enjoyment worthy of the price. These could range from anything such as expensive nights out to take-away lunches and coffee. Remember that...


Ghi danh sách những việc bạn muốn thực hiện. Hỏi ý kiến bạn bè. Tìm ý tưởng trên mạng.

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Have you been wanting to learn how to mountain bike or cook an Italian meal? Perhaps you’d like to try your hand at poker or maybe you yearn to learn a new language. Regardless of what it is, jot down all of the things that interest you.  Realize that brainstorming isn't about judging ideas or forcing yourself to think in a certain way. Brainstorming is solely about creation.  For now, don’t focus on the practicality of doing a new activity. Just have fun in coming up with a list of ideas! If you’re struggling to come up with ideas, seek the help of a friend. Think of someone you know who likes to try new things. It’s OK to borrow ideas.  Invite a group of friends over and ask them to share some of their favorite past times. Chances are you’ll be inspired by what you hear! Post a message on Facebook and ask for help from your Facebook friends. Websites such as Pinterest are great resources for finding ideas. Do a simple search for, “try something new” and see what comes back.  On Pinterest, for example, there are ideas for couples trips, there are different hairstyle ideas, etc. Be aware that when you do searches online, there may be services that require you to sign up before receiving more information. Know that there are plenty of free ideas online, so don’t feel pressured to join anything unless you really want to. For further inspiration watch the TED Talk by Matt Cutts entitled, Try Something New for 30 Days. Short in length (at only three-and-a-half minutes long); it is extremely encouraging.


Ghi lại các trải nghiệm của bạn. Nhờ người khác xác thực các phát hiện của bạn. Đừng thất vọng nếu nỗi ám ảnh của bạn hóa ra lại chẳng có gì bí ẩn.

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Once you've gotten rid of any natural causes, you will need to catalog your haunting to better understand how to deal with it.  Use a record player to try to communicate with the haunting. Ask it questions and record it to see if the ghost answers. It won't always, but you may be given some sort of message which can help with getting rid of it. You will want to ask easy questions with simple answers, usually yes or no. This is simplest if you try to communicate with the ghost by asking questions and having it answer with knocking. Ask it to use one knock for yes and two knocks for no. Take photos of the areas where you experience the haunting to see if anything turns up in the final image. Use a flash when you're in a dark space, like a room, otherwise your camera will only capture darkness. Otherwise, it is best to rely on natural lighting so that lens flare doesn't confuse you. Remember that often ghostly seeming orbs and other phenomena are often simply dust on the camera lens, or light refracting from dust particles in the air. See if your family members, or roommates sense and see similar things to you. Do they hear ghostly footsteps, a knock on the bedroom door, or other manifestations? Try not to influence them with your own findings. If you can find a reputable ghost hunter or psychic, talk to them about what you've discovered and see what they think. If you can afford it, have them come to your house and see what they can find separate from your experiences. As any reputable ghost hunter will tell you, most of the ghostly visitations turn out to have a natural explanation. That doesn't mean ghosts don't exist!


Ghi lại cảm nhận của bạn. Đánh giá cách hai bạn giao tiếp với nhau. Nghĩ về lúc hai người cãi nhau. Nghĩ về những giới hạn cá nhân trong mối quan hệ. Lắng nghe những gì người đó nói về bạn ở chốn đông người. Xem xét bạn theo đuổi những mục tiêu riêng đến đâu. Tự hỏi liệu có phải bạn đang bị cô lập trong mối quan hệ. Hãy nghĩ về lí do mà bạn có mối quan hệ này.

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As a result of enduring physical abuse and its counterparts, you might be feeling certain ways that are telltale signs that you are in an abusive relationship:   You still love your partner, but you want your partner’s abusive behaviors to change. You feel lonely, suffer from depression, powerless, ashamed, anxious, and/or suicidal. You feel embarrassed and you think people will judge you. You are struggling with alcoholism or drug abuse. You can’t leave because you don’t have any money and you’re afraid of what he/she will do if you do. You still feel your partner will change if you just love him/her enough. You believe that you need to stay with your partner because you made a commitment. You feel isolated from family. You feel trapped and there is no escape. If you try to leave, your partner will find you, and then it will get worse. You’re afraid your partner will hurt your children or your pets. You worry that your partner will get custody of your kids. You feel distrust towards domestic violence services or law enforcement because of their poor handling of the situation in the past (whether it’s perceived or true). If you can write down your feelings in a journal, try that. If you worry that your partner will see your journal, you may need to find another way to identify and sort out your feelings. This might be through talking with a friend, writing on a piece of paper and then throwing it away, When communicating assertively, people in healthy relationships communicate openly and honestly. This means that healthy couples can share their feelings with the other person. They don’t need to be right all the time, and they listen to each other in a loving, open, and nonjudgmental way.  Healthy couples don’t play the “blame game.” Each person takes responsibility for their behavior, their thinking, and their emotions, as well as their own happiness and destiny. They also take responsibility for when they make mistakes and do what they can to make it up to their partner (apologizing is a good start). Not...


Ghi lại dòng thời gian trong cuộc đời. Chọn nhân vật chính. Lọc ra những câu chuyện hay nhất. Viết bằng giọng thật của bạn. Cởi mở. Nắm bắt hơi thở của thời đại.

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Start writing your autobiography by conducting research on your own life. Creating a timeline of your life is a good way to make sure you include all the most important dates and events, and it gives you a structure to build upon. You can consider this the "brainstorming" phase, so don't hesitate to write down everything you can remember, even if you don't think the memory will make it into the final version of the book.  Your autobiography doesn't have to begin with your birth. You may want to include some family history as well. Write down information about your ancestry, your grandparents' lives, your parents' lives, and so on. Having information about your family history will help readers get a sense of how you became the person you are. What happened when you were a teenager? What led you to make the decisions you made? Did you go to college? Write about those transitory years, too. Write about your career, your relationships, your children, and any big life-altering events that occurred. Every good story has interesting characters, friends and foes who help move the plot along. Who are the characters in your life? It's a given that your parents will play a role, along with your spouse and other close family members. Think beyond your immediate family to others who have affected your life and should play a role in your autobiography.  Teachers, coaches, mentors, and bosses are extremely influential in people's lives. Decide whether someone who has been a role model (or the opposite) for you will figure into your story. Ex-boyfriends and girlfriends might co-star in some interesting stories. What enemies have you had in life? Your story will be boring if you don't include some conflicts. Offbeat characters such as animals, celebrities you've never met, and even cities are often points of interest in an autobiography. The story of your entire life would start to get pretty long-winded, so you'll have to make some decisions about what anecdotes you're going to include. Begin drafting your manuscript by...


Ghi lại hoạt động thể chất. Ghi chép thông tin dinh dưỡng. Theo dõi tiến bộ để đạt mục tiêu. Theo dõi chi tiêu cho thức ăn.

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If you're keeping your food diary as a way to track calories and get in shape, it makes sense to write down your physical activity, too.   Record the type of activity and time spent doing it.  If you can, also add about how many calories you've burned during that particular exercise. See how your level of exercise affects your hunger level and what you eat.  Make notes whether you've noticed increased hunger overall or if you experience increased hunger immediately after a workout. If you're keeping a food diary to make sure you're getting enough of a certain nutrient, you might want to record the nutrition information for each item. It's easy to find nutrition information for any type of food online and many food journal apps automatically provide this for you.  Examples of nutrients to track include:  Fiber Protein Carbohydrates Iron Vitamin D A food diary can be a motivating tool when you have a goal you want to reach that's related to your diet. Whether you want to lose weight or you're just trying to eat more fruit and vegetables, tracking your progress will inspire you to keep going and show you where there's still room for improvement. Here are a few ways you can track it:  Record your weight. Write it down at the end of each week so you can see how it has fluctuated. Note important milestones. If you successfully eliminated gluten from your diet for a month, note it in your diary. Record how much exercise you can perform. For example, record your progress toward running a 5k. Since you're already writing down everything you eat, why not also write down how much it costs? It's a great way to stay within your food budget for each day, week, and month. You might be surprised when you find out where you tend to spend the most money.  Note how much you spent on each meal. Include meals you make at home as well as the meals you eat out. Look for patterns to determine how much you spend on food each week or month, and find places where you can cut back. It might be helpful to tally up how much you spend on...


Ghi lại định nghĩa của bạn về cơn đói. Ngồi ăn. Ăn chậm.

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It can be difficult to maintain small portions or not snack when you feel hungry.  However, it's also important to understand and define what true physical hunger is.  You may feel "hungry" when you're bored, stressed or angry and be tempted to eat.  Physical hunger comes on gradually.  In addition your stomach may feel empty or growl or make noises.  Physical hunger also goes away after even a small portion of food.  If it's been several hours since your last meal or snack, you may be physically hungry.  Eat your planned snack or meal. If you notice that you're feeling "hungry" without the signs of physical hunger, consider the other reasons you may be craving foods. Remember, feeling hungry is OK.  You should feel hungry before your meal and you might feel hungry at bedtime.  This is normal and expected. It can be easy to eat in the car, during a work meeting or while watching TV.  Sitting down to eat will draw your attention to your meal.  This can help you stick to a smaller portion.  Take this a step further and disconnect from all technology.  Turn off the TV, computers and phones so you can fully pay attention to your meal. Set a rule that you only eat when you're sitting down at a table or desk.  This will help curb unnecessary eating or snacking. Take about 20 minutes or more to eat your meal.  This is about the time it takes for your brain and stomach to communicate that you've had enough to eat and you're satisfied.  Promote an environment that is solely used to eat. Avoid snacking while working or watching TV. Sit down to a meal and don't get up until it's done. Really savor your food and dedicate a specific meal time to you. You will appreciate your meal more and feel more full as you enjoy each bite. Set a timer or a stop watch to give you an idea of how much longer it should take you to eat. Put your fork down in between each bite, take a sip of water between each bite or chat with friends or family as you eat. Take small bites and chew each bite at least 20 times to slow you down.


Ghi ngày tháng. Viết lời chào.

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If you're taking the trouble to write a letter by hand, it's nice to add a date on the top left corner of the paper. Many people save letters for years to come, and they like to be able to see what day and year it was written to reminisce about earlier times. Write out the date - for example, "May 18, 2020" - or abbreviate it using only numbers indicating the month, day and year. The beginning of a letter, whether it's handwritten or in the form of an email, is called a salutation. That's where you address the person to whom you're writing by name - for example, "Dear Emily" or "Hello, Skylar." Think about the nature of your relationship with the letter recipient, as well as your own preferences and style, and choose your greeting accordingly.  If you tend to like to write in a slightly formal style, using "Dear" in your salutation is a nice choice. It sounds typical, but think about it: calling someone "dear" is actually very sweet, and indicates that you care about him or her. However, you don't have to read into it; "dear" is as appropriate for a letter to your best friend as it is for a letter to an acquaintance you just met. For a letter that is more casual in tone, consider beginning it with "Hi, [name]" or "Hello, [name]." This greeting is appropriate for a friend or relative, but don't begin a business letter this way; it's a bit too casual. Write a more personal greeting for someone with whom you are intimate, or want to be. For example, "Dearest [name]," "My [name]" or "Sweet [name]." Be sure to end your greeting with a comma. It is also formally correct to begin the body of the letter on the next line.


Ghi nhận cảm xúc của mình. Quyết định những giới hạn cần có. Nói trực tiếp. Sẵn sàng cho trường hợp người đó nổi giận.

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Before you can set boundaries, you have to identify exactly what you are feeling.  You can become so overwhelmed by the other person's actions that you are not sure how you feel. The two most common emotions you may be feeling are discomfort or resentment.  How do you feel when the person intrudes on your time or your space? How do you feel when you are around the person, but you would rather not be? Are there specific actions (e.g showing up uninvited, calling late at night, etc.) that cause these feelings? Once you have identified your specific feelings regarding the clingy person, you can develop the boundaries that you need to set. The boundaries should be specific to the actions of the person.  For example, if the person calls you excessively or late at night, your boundary may be to stop answering phone calls or not answering phone calls after a certain time. Set realistic boundaries that you will actually follow through with.  Do not say that you will never talk to a person again if you know that you are not ready to take that step. Create consequences for your boundaries as well.  If the person does not do ____, what will you do? Communicate your boundaries to the other person. Do not talk to the person when you are angry or annoyed.  Be calm and  assertive as you set your boundaries. Tell the other person that you are setting the boundaries as a way to take care of yourself, not to be rude or harmful.  If you are nervous about talking to the other person, write down your boundaries so that you do not forget them during the conversation. For example, you might decide to say something like, “Sara, you know that I care about you and our friendship, and I always want to be honest with you. Lately, I have felt smothered because you call me eight times per day, so I’d like to set a boundary at only one phone call per day." You can also practice the conversation with a friend or family member that you trust. Have your practice partner respond as the clingy person would. When you set boundaries, you are...


Ghi nhận quan điểm của người đó. Khen tặng người khác. Chú ý đến nghệ thuật lắng nghe. Sử dụng kỹ thuật lắng nghe tích cực. Nêu câu hỏi. Xác nhận mọi điều mà người đó nói.

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Think of it like a credit card. How happy would the person you're talking to be if you gave them money for their guidance or opinion? They'd probably feel pretty good about themselves. They'd feel just as good if you gave them the credit.  Thank the person for their recommendation or advice. If your friend recommends a restaurant, tell the people you're with, "X suggested we come here. Isn't it great?" Always give credit for success when it's warranted. If you did well on a project at work, you might say something like:  "I have a great team working with me; they make it all happen." It takes selflessness and an ability to recognize the strengths of others to do this. Doing so makes your conversation partner more engaged and feel good about speaking with you, because she knows you'll also be saying good things about her. Some examples of compliments include:  "Doesn't Gina look stunning in that dress? Just incredible. And, it actually pales in comparison to her wit!" "I think Evelyn's thoughts on the global warming issue are incredibly insightful and full of potential solutions. Why don't we go join her? I think you'll find her fascinating." Listening, really listening, is an art. It requires you to let go of yourself and your thoughts, and focus solely on what the other person is saying. This effort allows you to truly melt away. Your need to talk about yourself dissipates, then disappears. Make a pact with yourself that you won't speak unless your conversation partner puts the ball in your court. Then make another pact:  you'll put the ball right back to her and go back to listening. This means fully concentrating on what the other person is saying and requires you respond to the speaker by paraphrasing or restating his main point(s).  You can also add a little something when you finish paraphrasing by using different phrases:  which means that; so then; that would require; you would then; etc., and then add your thoughts on what happens next. Non-verbal cues like nodding your head, smiling, and other...


Ghi nhận sự tồn tại của mâu thuẫn. Tập trung vào vấn đề thay vì con người. Là người tiên phong.

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Pretending that nothing is wrong isn’t the way to handle a conflict. Begin by admitting there’s a problem that needs resolution. Acknowledge the conflict and the roles you and the other person have played in creating or sustaining the problem. Be honest with yourself about your own role in the situation.  Think about what factors are influencing the problem, such as scheduling, personality conflicts, feeling overworked, or disrupting some kind of perceived pecking order.  Look at not only your side, but the other side as well. Looking at both sides can help you understand the problem from both perspectives. If the conflict is not personal, don’t make it personal. Put your focus on the problem and finding ways to solve that problem. You can’t change the person, and you will likely continue working with them. Even if you don’t want to be friends with the person, keep your focus on the problem without making it a personal issue. It’s easy to feel personally attacked for something, especially if it’s regarding your work. Do your best to not take things personally and keep everything within the lens of your work. It is important to address issues as soon as possible to prevent them from becoming larger issues in the future. If you notice a problem, then address it right away. For example, you could hold a meeting to discuss the issue and work together to find a solution.   Don’t wait for the person to come to you. Be the first one to bring up the problem, no matter what your role is. Sometimes a conflict can arise over a personal failure. Even so, handling failure at work with honesty and integrity can do much to prevent even worse conflicts from emerging.


Ghi nhật ký Cân trọng lượng hàng tuần. Đo cơ thể. Kiểm tra phần trăm mỡ cơ thể.

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Whenever you're trying to lose weight or reduce your body fat, it's a good idea to start a journal.  You can include a variety of information, but this log will help you see and measure your success.  Start a journal prior to making any changes.  You might make notes about what you plan to change, your timeline and any other ideas or thoughts you have. Think about keeping track of your foods and beverages.  Logging what you eat has been shown to help people stay on track.  It will also allow you to see any slip ups or help you determine if what you're eating is affecting your success.  Also keep track of any measurements you take like your weight. When you're trying to lose weight and reduce your overall body fat, it's important to monitor your progress.  One way to check in is by weighing yourself weekly.  Studies have shown that weekly weigh-ins help people stay on track and on target.  You're more likely to be successful long-term if you continue to self monitor and check-in with your weight.  Ideally, weigh yourself about one to two times a week.  It might be harder to see accurate progress if you're weighing yourself daily due to normal fluctuations in body weight. For the most accurate measure of your progress, weigh yourself on the same day of the week, at the same time and in the same clothes. First thing in the morning, before eating or drinking, before dressing, but after using the restroom is best. As you continue to lose weight and reduce your overall body fat, you'll notice that it's not only the scale that's changing.  If you're losing body fat, you should also notice the size and shape of your body also changes.  Prior to starting your diet and exercise program, take a variety of measurements.  These will help you see where you're losing the most fat. Typical places to measure and track are:  waist, hips, bust, thighs and upper arms.  Keep these measurements in a journal. Every month, re-measure yourself to help you track your progress. If your weight is staying the same, but your measurements...


Ghi nhật ký về các cơn đau đầu. Xác định các tác nhân kích thích. Lập kế hoạch để kiểm soát các cơn đau đầu.

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Although there are some common triggers for migraines, you need to figure out exactly what triggers your specific migraines. A headache diary can help you determine this. It can also help you and your doctor monitor the effectiveness of treatments. Being able to review a record of things done, eaten, experienced, and felt during the 24 hours prior to the onset of a migraine can teach you a great deal about your personal triggers.  Start the diary by asking yourself these questions: When did I start having the headache? How often would I say they are now? Any specific days? Times? How can I describe the pain of the headache? Any triggers? Do I have different types of headaches? Does anyone else in the family experience headaches? Do I notice vision changes with your headaches? Do I get them around the time I have a period? Track the date, the time from start to finish, the pain rating from 0-10, any triggers, any symptoms beforehand, medications you took for it, and the relief of the migraine. If you have a smart-phone use one of mobile application for migraine to keep track of your migraine, triggers, aura, medication etc. You can find migraine apps for android by searching for migraine or related keyword in google play store. There isn't one singular trigger for migraines. It is unclear exactly what causes migraines and it varies from person to person. Migraines seem to be triggered by a wide variety of different things. It can be something you eat, smell, hear, or see. It can often be linked to your sleeping patterns or daily activities. Make sure you document all the things you do each day so you can pick out your personal triggers after some time has passed. While it will probably not be possible to avoid all migraines, it should be possible to manage them. Go through your migraine diary and try to see what patterns have developed. Look for patterns to find your triggers. Look for particular times of the day, the week, or the season that cause more problems than others.  Map out an approach to managing...


Ghi nhật ký về thức ăn. Hàng tuần xem lại nhật ký thức ăn. Nghĩ về thói quen ăn vặt của bạn. Tìm hiểu các nguyên do khiến bạn muốn ăn. Kiểm tra chất lỏng nạp vào.

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Keeping a food diary can help you learn what you eat every day. It can also help you take control of your eating habits because you pay more attention to them as you note them in your diary.  Write down everything you eat and drink in a journal. Include a list of calories, if desired. You can use a paper journal to keep track of your intake or you can use your phone or computer. Consistency is very important. Include the time and how much you ate. For example, 9:45 a.m., 2 handfuls of M&Ms.  Note what you were doing at the time. Also note how you were feeling. For example, 9:45 a.m., 2 handfuls of M&Ms. I ate them at my desk while I was browsing online. Felt stressed over this project at work. Once you have a week’s worth of diary entries, look back through them. Look for any patterns. For example, did you feel sad or stressed often when you ate? What activities were you doing (or not doing) when you ate? Also notice any variations in your patterns. For example, if you notice that you snack a lot at work but not much when you’re home in the evening, it might be because you don’t find your work stimulating. Or it might be because you feel more stressed at work and you use snacks as a coping mechanism. What foods do you choose to eat when you feel bored? Many people gravitate toward greasy, sweet or carbohydrate-laden foods when they feel upset, bored or stressed.  If you tend to eat whatever is around you, you can help yourself out by purchasing only healthy snack foods when you go shopping. If you go to the vending machines at work or school, try packing a healthy snack to take with you so you aren't tempted to visit the vending machines. Do you feel better after you eat outside mealtimes? Do you have more energy? Or do you feel tired? A variety of triggers make people feel like they need to eat, even if they don’t feel physically hungry. Some of these are mental and emotional, such as boredom or anxiety. Others are related to situations. For example, some people may find that they snack more when they watch...


Ghi nhật ký ăn uống trong một tuần. Giảm 500 calo trong khẩu phần ăn hằng ngày. Xây dựng khẩu phần ăn phù hợp. Chọn thực phẩm ít calo. Hạn chế các loại thức uống có calo. Giảm bớt các bữa ăn nhẹ không cần thiết.

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Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.  A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you're trying to lose weight. Studies show that those who stick to their food journals are more successful with weight loss long-term. By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy (including the fat stored in your hips).  To lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories. Reduced caloric intake over time will result in weight loss. Creating a deficit of 500 calories daily generally results in about a 1 pound (0.45 kg) weight loss each week. Health professionals consider this safe and healthy weight loss. Use your food journal to help you see what types of foods you can cut to result in a 500 calorie deficit. Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight.  To help you measure portion sizes appropriately, consider buying a food scale or measuring cups. It's ideal to measure each meal and snack to make sure you're staying on track. Eyeballing portions can lead to over estimating portion sizes and underestimating your total caloric intake. Measure foods to the following sizes: 3 to 4 oz (80 to 120 grams) of protein foods (or about the size of a deck of cards), 1 oz of grains or about 1/2 cup (125 ml), 1 cup (250 ml) vegetables or 2 cups (500 ml) of leafy greens and 1/2 cup (125 ml) of chopped fruit or 1 small piece.  Include 1 serving of protein and 2 servings of a fruit or vegetable at each meal. It's recommended to consume about 2 to 3 servings of grains throughout the day. Another item to focus on to help you lose...


Ghi nhật ký ăn uống Đánh giá lại kế hoạch một tháng một lần. Thành lập nhóm hỗ trợ.

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.  Keeping a journal can be a great component of your weight loss program.  It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.  Studies show that people who track their food are more likely to stick to their diets and maintain their weight loss long-term.  So no matter what diet you end up following, track your food for the best chance of success. You can track your progress as well.  Keep a weekly log of your weight and total weight loss. Also consider making notes about what's working and what's not working about your diet.  When the time comes to reevaluate your diet plan, review your notes and make any necessary changes. Whether you follow a commercial diet or your own plan, it's important to reevaluate your progress regularly.  This will help you determine if your plan is appropriately working for you.  Consider your weight loss.  Weigh yourself weekly and then tally up how much you've lost over the entire month.  If you're doing well, you may choose to continue with your current plan.  If you haven't lost much weight, you might need to take a look at your food diary or calorie levels and adjust as needed. Also consider how easy your plan has been to follow.  Have you been physically satisfied with your meals?  Are you feeling hungry throughout the day?  Are you having a lot of cravings? Make changes to your dietary intake as needed. Find a support group while you're trying to lose weight and when you're trying to maintain your weight loss and healthy lifestyle.  Having a support group may help you keep your weight off long-term.  Many studies show that those people who relied on a support group of either friends, family members or other dieters, were more successful and were able to keep their weight off long-term.  Talk to your friends, family members or coworkers about your new diet.  Ask if they'd be willing to join you. You can also find support groups online or find ones that meet in person.


Ghi nhật ký ăn uống. Cắt giảm lượng calo để giảm cân. Tăng tiêu thụ calo để tăng cân.

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It will be useful to track your total calorie intake using a food journal, food journaling app or website.  This will help you manipulate your predetermined caloric goal to result in any desired weight changes.  It can also help keep you accountable to your diet plan.  Food journals are also a great way to get insight into what you currently eat and how that compared to your determined caloric goal. Food journals will be able to give you an idea of where you're eating most of calories during the day. Lastly, journaling will be able to help you track and successful gain, lose or maintain your weight. If you're trying to lose weight, you'll want to make sure that you consistently have a net negative calorie intake each day. You can do this by reducing the number of calories you eat, burning more calories through exercise, or both.  In general, losing about 3500 calories per week equates to losing one pound of body weight.  Cutting out 500 calories daily will help you reach this weekly deficit.  Don't lose weight too quickly or cut out too many calories.  Most reputable sources recommend losing no more than about 1-2 pounds per week.  This can be dangerous and may leave you feeling weak, tired and low in essential nutrients.  Keep in mind that as you shed pounds you'll gradually have to work harder to maintain your weight. Having a low weight decreases your BMR and the number of calories you burn from exercise, meaning you'll have to further lower the number of calories you eat per day or exercise harder to continue to lose weight. Take in more calories than you burn through daily activities and exercise to help you gain weight.  You can do this by increasing the number of calories you eat or decreasing the amount of calories you spend through exercise or with a combination of both. Regardless of your reason to gain weight, choose healthy, yet high calorie foods to help you meet a higher calorie goal.  Choosing fried, processed or other unhealthy foods isn't ideal. Note that some exercise is necessary to...


Ghi nhật ký ăn uống. Theo dõi tiến độ giảm cân của bạn. Ghi lại ghi chú. Tìm bạn đồng hành. Kiểm soát căng thẳng.

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Tracking all your foods and meals will not only help you stay on track, but can be motivating to you as well.  Seeing how well you've done and well you've stuck to your diet plan is exciting.  Many of us believe we are eating less than we really are. Food journaling is a fool-proof way to ensure that you are holding yourself accountable. Grab a notebook or download a diary app to your smart phone. Jot down notes about your meals (including calorie intake), exercise, and other measures you're keeping track of. You can also use your journal as a diary.  Taking note of how your diet is making you feel, writing about difficult days, etc. Write down your goal and leave it somewhere you can easily check it again. Underneath your goal, keep a weekly log of how many pounds you've lost or how many inches you've lost.  When you feel like giving up, read over your goal and the progress you've already made.  This may be the motivation you need to keep yourself going. Keeping track of your weight can also provide you with some insight into how well your diet is working or if it's not working.  You'll be able to discern when it's time to make a change. Post sticky notes or taped scraps of paper wherever you will see them often: the bathroom mirror, the refrigerator, even the steering wheel of your car. Write short motivational phrases and reminders on them. They'll give you a bit of a boost throughout the day. Little positive sayings can help you remember your goal, keep you focused, and help you stay on track. This is especially useful in helping to maintain your exercise schedule. If you have an exercise partner, you have a reason beyond yourself to show up to every session on time.  He or she can give you a boost of enthusiasm when you're not feeling up to your workout. Your partner can also lend a good ear when you're feeling down or unmotivated with your diet or progress. . Stress can make it hard to stay on a diet or exercise plan. Managing stress can help you stay motivated and feel energized throughout your diet...


Ghi nhớ cao độ của các dây. Xác định vị trí các khóa đàn. Xác định vị trí dây đàn. Xác định phím đàn.

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The most common ukuleles, the soprano and tenor ukuleles, have their 4 strings tuned GCEA: the G below middle C (low G), middle C, E, and A. Each string is tensed or loosened with a tuning knob at the top of the fretboard. To refer to the strings on your ukulele correctly, hold it with the fret board pointing up. The lower left of the 4 tuning pegs tunes the G string, the peg above it tunes the C string, the upper right peg tunes the E string, and the peg below it tunes the A string.  The pegs are what you will turn in order to change the pitch of the strings. Which direction you turn them can often vary between instruments, so experiment. Directionality is usually the same for the pegs on a single side of the instrument. Tighten the strings to raise the pitch. Loosen the strings to lower the pitch. Absolutely do not tighten the strings too much. This can break your instrument, and the strings may snap off. The strings are numbered from the furthest away to the closest to you, assuming you play the ukulele right-handed. The first string is the A string, the second the E string, the third the C string, and the fourth the G string. Frets are numbered from the tuning knobs to the sounding board, with the fret nearest the knobs labeled the first fret. Pressing a string against a fret when you pluck it raises the pitch of the string.


Ghi nhớ câu châm ngôn “cơ bụng được tạo nên từ nhà bếp. Cắt giảm đường hóa học và các loại hạt. Lên kế hoạch ăn uống bao gồm trái cây và rau quả. Bổ sung ngũ cốc nguyên hạt. Lên kế hoạch nạp protein. Uống 2 đến 5 cốc trà xanh mỗi ngày.

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” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day. Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients. Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.  Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer. Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish). Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster. Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it. Look for green tea that has high levels of anti-oxidants. You must drink it hot to receive these benefits.


Ghi nhớ màu mắt của nàng. Thử tán tỉnh cô ấy. Không nên đùa giỡn với tình cảm. Làm người đáng tin cậy. Choàng áo khoác của bạn cho cô ấy khi thấy nàng lạnh. Quan tâm đến cô ấy.

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Do this by looking at them as much as you can when you're talking with her. It wouldn't be a bad idea to do this for every woman you meet. You've probably started flirting with her a little bit by complimenting her and talking with her. Now it's time to step it up a notch and really show her what your game is about.  Whatever you do, visualize success and be confident. You can't flirt if you're not confident in your abilities to win her over. So do whatever gets you pumped up, or wait until you've scored the winning touchdown or won the science fair, and start flirting. Break the touch barrier. Gently start touching her in safe, non-threatening areas. Touch her hand lightly when you make a point or tell the kicker to a joke; rub her back quickly when you're reassuring her about something; touch the top of her shoulder when you want to get her attention.     Playfully tease her. Preferably, tease her about something that she's confident about or good at, so that she knows that you're teasing her instead of insulting her. If she's great at school, for example, say something like "I wouldn't want to be on a science project with you, because that means I'd be pulling all the slack." It's a waste of time and gets a relationship headed in the wrong direction. If you try to start a relationship on something false (like you say you've had a multi-year relationship yet you've never even had a girlfriend), that is most likely where you will end up. If you think the girl is only in the relationship for one thing, and you're in it for another, don't just play along to keep her with you. Tell her what you're looking for and try to make her see what really counts. Don't play hard to get unless you're sure it'll work. Believe it or not, some guys try to play hard to get. And most of the time, it fails because the girl misinterprets his distance for coldness. Most girls want to have someone they can trust and turn to when something goes wrong. And even when she is having a good day, let her know you're interested in how...


Ghi nhớ những chi tiết về cuộc sống của họ. Thể hiện sự hứng thú bằng gợi ý không lời. Đưa ra lời khen có chừng mực. Mang lại sự chú ý vào thành tựu của họ. Viết thư cảm ơn nếu một người làm gì đó cho bạn.

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This is a great practice for connecting with people and showing them you really care about what they’re saying. If you always forget things they’ve told you, it will seem like you aren’t listening to them. Make an effort to remember the details they’ve told you to increase your connection with the person.  Ask about these details too. Someone might tell you on Friday that they’re going to a concert over the weekend. If you see them on Monday, ask how the concert was. This shows you were listening and that you care about them. If you have trouble remembering things, try doing some exercises to improve your memory. Certain mannerisms and body language show a person you’re paying attention. Nodding, making eye contact, and changing your facial expression according to what they say all shows the person that you’re invested in what they say. Don’t remain firm or unresponsive. This shows that you don’t care about the conversation.  If someone tells you a story about something unexpected happening, widen your eyes and make a shocked face. They’ll feel like you’re completely invested in the story. You can also do this when you aren’t directly having a conversation with someone. If a coworker is giving a presentation in a conference room, look at them while they speak. Nod along when they make a good point, and take notes. These all make the person speaking feel important and they will appreciate it. Compliments and praise are great ways to make someone feel important. Give compliments to other people, but don’t overdo it. If you constantly compliment everyone, your praise won’t look genuine. Be sincere when you compliment people, and then move on. Don’t continue complimenting the person after they’ve already acknowledged your compliment. If they say thank you, don’t say, “No but really, you did a great job.” This could come off as fake. Compliments don’t only have to be private matters. If someone you know accomplished something, let other people know about it. The person will be happy to see that other people take...


Ghi nhớ rằng bạn không cần phải thay đổi màu mắt. Mang kính giãn tròng để con ngươi trông to hơn. Lưu ý rằng ở Hàn Quốc mắt hai mí được xem là dễ thương. Trang điểm tạo đôi mắt búp bê. Kẻ mắt mèo theo tiêu chuẩn Hàn Quốc. Kẻ mắt cún để trông trẻ hơn.

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Again, although Koreans typically have dark brown eyes, there is no need to change your eye color. In fact, many Kpop artists occasionally wear colored contacts to change their eye color to look blue or light brown. Colored contacts won't affect how you see, and you generally won't need a prescription to get them. This is a recent trend in South Korea and throughout Asia. Wearing these contacts will help you fit into Korean beauty standards, which emphasize large, puppy-dog eyes. Contacts can be expensive and, if you have never used them before, dangerous to put on, so make sure you're serious about contacts before you buy them. Learn how to use them before trying to put them on yourself. Despite common belief, there is no stereotypical "Asian eye"--however, because double eyelids are generally seen as more desirable than monolids, it's become more and more popular to try to get double eyelids. In fact, it's one of the most popular cosmetic surgeries in South Korea.  However, you can still achieve the look without surgery. There are many special glues or tapes available to create it.  As with all products, be careful when using tapes or glues for extended periods of time. They can damage your eyes and face if used continually, causing sagging eyelids or eye inflammation. It isn't necessary to change your monolids if you have them, though, because many celebrities and many more average people choose to be happy with the way they look naturally. Some examples of monolid celebrities include: soloists Baek Ah Yeon and Boa, and Minah from Girl's Day. Highlight under your eyebrows with a highlighting makeup pen to make your eyes look big and innocent. Finish the look with your favorite eyeshadow and eyeliner to make you look Korean. Extend your eyeliner upwards away from your eye to create a dramatic, catlike look. Fill it in with smoky eyeshadow to complete the effect. This recent style emphasizes youth and vitality rather than the dramatic sensuality of the cat eye. Achieve this look by extending your eyeliner...


Ghi nhớ sự kín đáo trong đầu. Hạn chế việc tiểu tiện bên ngoài ở những nơi công cộng. Chọn nơi đất mềm, thay vì nơi có nền cứng. Lưu ý hướng gió. Nếu có thể, bạn nên tránh chỗ dốc. Tìm nơi nào cách xa ít nhất 60 mét khỏi nguồn ngước, đường mòn và khu cắm trại.

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You may not mind if someone sees you while you go, but other people could be offended. But more importantly, it can expose you to the risk of sexual assault. Try to find a bush, large tree, or a boulder that you can stand behind. Avoid trekking into a large bush; plants often house insects and spiders. Try to find a women's restroom. If you find a men's restroom a women's will be close by. Urinating in public places is against the law in most cities, and could earn you a citation or worse. If you absolutely must, try to find a place behind lots of bushes where no one can see you. Another options is against a wall in an alleyway or behind a building. For safety reasons, try to have a friend with you, especially if it is nighttime, or if you are in an unsafe area. Soft surfaces, like grass and pine needles, absorb fluids more readily than hard surfaces. This will help reduce backsplash If it is windy, make sure that you are facing away from the wind. This will help direct your urine away from you. If you do find yourself on a slope, turn so that you are facing downhill. This way, your urine will drain away from you, and not back towards you. If you go too close to any of these places, you risk contaminating the water supply and spreading illness.


Ghi nhớ tiền tố chỉ số nguyên tử. Viết ký hiệu hóa học của nguyên tố đầu tiên. Viết số nguyên tử dưới dạng chỉ số dưới. Viết ký hiệu hóa học của nguyên tố thứ hai. Viết số nguyên tử dưới dạng chỉ số dưới. Thực hành với vài ví dụ.

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In naming compounds, Greek prefixes are used to indicate the number of atoms present for each element. Covalent compounds are written out as molecular formulas due to the fact that each compound is a distinct, separate molecule. Covalent compounds have the first element written out completely while the second element is named with the suffix “ide.” For example, diphosphorus trisulfide has a chemical formula of P2S3. Below are the prefixes for 1-10:  1: Mono- 2: Di- 3: Tri- 4: Tetra- 5: Penta- 6: Hexa- 7: Hepta- 8: Octa- 9: Nona- 10: Deca- When a compound has been written out, you must identify the elements and know their chemical symbols. The first element written is “first name” of the compound. Use the periodic table to find the chemical symbol for the element. For example: Dinitrogen hexafluoride. The first element is nitrogen and the chemical symbol for nitrogen is N. To identify the number of atoms present for each element, you simply need to look at the prefix of the element. Memorizing the Greek prefixes will help you to be able to write chemical formulas quickly without looking anything up.  For example: Dinitrogen has a the prefix “di-“ which means 2; therefore, there are 2 atoms of nitrogen present. Write dinitrogen as N2. The second element is the “last name” of the compound and will follow the first element. For covalent compounds, the element name will have a suffix of “-ide” instead of the normal ending of the element. For example: Dinitrogen hexafluoride. The second element is fluorine. Simply replace the “ide” ending with the actual element name. The chemical symbol for fluorine is F. As you did with the first element, identify the number of atoms present in the second element by reading the prefix. Using this prefix, write the number of atoms as a subscript to the right of the chemical symbol.  For example: Hexafluoride has a prefix of “hexa-“ which means 6; therefore, there are 6 atoms of fluorine present. Write hexafluoride as F6. The final chemical formula for dinitrogen hexafluoride is...


Ghi nhớ về độ cao trên mặt nước biển. Đặt thức ăn gần nguồn nhiệt hơn.

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High-altitudes will impact the baking time, temperature, and even the ingredients. Most recipes were not designed for high-altitudes and will need adjustments. If you are at 3,000 feet (914.4 meters) or higher, you will need to adjust your recipe. Most ovens are warmer towards the bottom, and this is where you should consider placing your dishes to ensure that they get cooked properly.


Ghi thêm một lời trích dẫn truyền cảm hứng. Viết thêm truyện cười. Kể một câu chuyện.

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If you are writing a Thank You Note to an English or History professor, this is an especially great idea. Include a quote from the classroom reading that stuck with you. Make fun of something you learned in class. Target your joke to the subject matter. Or, include a fun memory you have of that particular class. Reminisce with your teacher about what the first day of class was like or how you felt before and after a difficult exam. Let them see their class from your point of view in an encouraging way. If your perception of them changed over time, in an uplifting way, express this to them.


Ghi tên môn học, ngày tháng và chủ đề bài giảng hoặc bài đọc trên đầu trang giấy. Ghi chép trong phần rộng nhất của trang giấy. Sử dụng các ghi chép để lắng nghe hoặc đọc một cách tích cực. Ghi chép đơn giản. Ghi lại các ý chính, không ghi các ví dụ minh họa. Cách một khoảng trống, kẻ một đường thẳng hoặc sang trang mới khi chuyển sang đề tài mới. Ghi lại các thắc mắc của bạn trong quá trình nghe hoặc đọc. Chỉnh sửa các ghi chép càng sớm càng tốt.

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Do this consistently, and it will help you keep your notes organized and make reviewing course material much easier. While listening to a lecture, or reading a text, take notes only in the right-hand section of the page. Include any information that the professor writes on a board or shows in a slideshow. Whenever you come across an important point, make a note of it.  Look for signals marking important information. If an instructor says something like "the three most important implications of X are…" or "there are two basic reasons why X happened," then this is likely information that you will want to record in your notes. If you are taking notes from a lecture, listen out for points that are emphasized or repeated, as these are likely important. These tips hold true if you are reading a text and come across statements like these examples. Textbooks will often put key terms in bold type, for example, or restate important information in graphs or charts. Think of your notes as an outline of the lecture or reading. Focus on getting just the key words and points down so that you can keep up with the lecture or reading—you will have time later to review and fill in the gaps.  Rather than writing out complete sentences, use bullet points, shortcuts (like “&” instead of “and”), abbreviations, and any personal note-taking symbols you have.  For example, instead of writing out a full sentence, such as “In 1703, Peter the Great founded St. Petersburg and ordered its first building, the Peter and Paul Fortress,” you could write simply “1703—Peter founds St. Pete & builds Peter & Paul Fort.” The shorter version will make it easier to keep up while still recording the essential information. Go for the big ideas in the lecture, rather than trying to record all the examples the instructor may give to illustrate these ideas. Paraphrasing not only saves time and space, it forces you to make connections between the ideas presented and your own expression of them, which will help you remember material later.  For example, if...


Ghi từng dữ liệu ra và liệt kê từ cao xuống thấp. Gắn nhãn cho từng con số mà bạn viết ra để tránh bị quên. Cộng các số lại với nhau để được mẫu số. Chia từng số cho mẫu số ta được số thập phân. Nhân các số thập phân với 360 để  được góc cần thiết cho mỗi lát cắt của biểu đồ. Cộng các số lại để kiểm tra kết quả.

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Start with the largest number in your data set. Write that on the top row of a blank sheet of paper. Directly underneath it, write the next-highest number. Give each number its own row to make a column of data points. For example, if you were making a pie chart of the number of animals on a farm, you would list 24 cows at the top, followed by 20 pigs, and 6 chickens. You can either draw symbols or write labels out based on what kind of data your pie chart is depicting. Place each label directly next to its corresponding number on the same row as the number. This will make it easier to keep track of what each number represents. For example, you would write “cows” next to 24, “pigs” next to 20, and “chickens” next to 6. You could also use small drawings to represent each animal or abbreviate them with “C,” “P,” and “Ch.” Draw a horizontal line underneath your column of data points and add each number together using a calculator. Write the sum of your data underneath horizontal line to find your denominator. This number is what you’ll divide each data point by to get a decimal.  A denominator is a math term for the number that goes below a fraction line. The idea here is that you’re going to divide each individual number in your data by the denominator to get a decimal. This will show you what percentage of the sum each data point is. You will multiply each decimal by 360 to determine how big of a section it deserves on the pie chart. For the pie chart about farm animals, you would add 24, 20, and 6 together to get a total of 50. This would be your denominator. Use a calculator to divide each data point by your denominator. Write this new decimal out next to the data point that it corresponds with. Each number should be under 1, and the numbers in the new column should also be in descending order with the highest number at the top and the lowest number at the bottom.  If any of your numbers come out to be more than 1, something went wrong. Each number should be a decimal. For the farm animal pie chart, 24/50 =...


Ghi địa chỉ trên bưu thiếp. Viết lời nhắn trên bưu thiếp. Gửi bưu thiếp.

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Postcards usually have dedicated spaces for the message as well as the sender's and receiver's address. If it is a homemade or non-standard postcard with no dedicated spaces: draw a vertical line down the middle of the card while it is in a horizontal position, then draw a horizontal line splitting the right half in two. Use the left hand side for the message, the upper-right for your own address, and the bottom-right for receiver's address. It is not essential that you include your own address. As long as you write the receiver's address, they will receive your card. If you're traveling, you may not expect a reply – or you can give your correspondent the address of the next place you'll be staying. See How to Write a Postcard. If you're mailing it to yourself, write a memory on the back of the card; if you're mailing it to a friend, add a short message to let them know how you're doing. Try to give the recipient a brief snapshot of your experience. You don't need to write a novel – the very act of sending a postcard, however short, is usually enough to show a person that you're thinking of them.  Again, make sure to put the stamp on first. This way, you won't end up writing where the stamp covers. It's important not to write too low on the postcard. Most of the time, the post office will print a barcode or attach a sticker across the bottom of the card in order to send it where it needs to go. Try to keep at least a finger's width between the edge of the postcard and the bottom of your message. Find a post office or a public mail drop box in your area. Make sure that you've added the correct amount of stamps and properly addressed the card. Once you're certain, mail the postcard as you would a normal letter. If you're abroad, allow at least a week or two for the letter to reach its destination. Some office buildings, government offices, or community centers may have a mailbox. If you are at a hotel, the front desk will often mail your postcard with its outgoing mail. If you can't find a place to mail your...


Ghi “nhật ký đi tiểu” trong khoảng 1 tuần để vẽ biểu đồ thói quen đi tiểu của bạn. Lên lịch đi tiểu. Từ từ kéo dài thời gian giữa những lần đi tiểu. Tập bài tập Kegel để tăng sức mạnh cho các cơ sàn chậu. Hỏi ý kiến bác sĩ về các vấn đề kiểm soát bàng quang.

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For 3-7 days, track when, what, and how much you drink, and when and how much you urinate. After several days, you’ll likely start to notice clear patterns to your urination habits. Ideally, you should use a collection cup to record how much you urinate each time. Alternatively, you can just estimate the amount as “a lot,” “average,” and “a little.” After you’ve kept track of when you usually urinate, build a schedule around this data. To start out, try to set up the schedule so that you urinate every 2 to 2.5 hours during the daytime.  For example, schedule a “pee break” when you wake up (6:30 am), then when you arrive at work (9:00 am), then right before your lunch break (11:30 am), and so on. Do your best to stick to your schedule. Waiting 5-15 minutes can help stretch your bladder so that, over time, it can hold more urine. If you really need to go, however, just go. If you start your schedule by urinating every 2 hours, move to 2.25 hours between restroom visits the next week, then 2.5 hours the week after that. Your end goal should be to urinate every 3-4 hours. While the average adult urinates every 3-4 hours, this may not be manageable for you. Stretch out your pee breaks slowly, and stop when you seem to have reached your limit. To practice, start urinating, then make yourself stop the stream of urine by contracting your muscles. These are the muscles of your pelvic floor. Once you know what it feels like to contract the pelvic floor muscles, you can do Kegel exercises at other times throughout your day.  Try doing Kegel exercises during commercials while watching your favorite show, sitting at your desk, lying down, or filling up your car with gasoline—you can do them at almost any time, really. Try to do these exercises at least 3 times a day and at least 3-4 days a week. If you continue to need to urinate frequently despite your efforts to retrain your bladder, visit your doctor for a checkup. If you have to pee frequently and urgently, you may have an over-active bladder (OAB), which is a rather...


Ghé thăm cửa hàng bán đồ thủ công. Đến cửa hàng dụng cụ. Lướt qua thư viện ở địa phương. Tính toán về thời gian. Tìm kiếm các trang web về sở thích. Sẵn sàng thử nghiệm nhiều sở thích. Nói “đồng ý”. Định nghĩa lại bản thân. Đi theo bạn bè. Tìm kiếm trong danh sách các khóa học ở địa phương.

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Wander around a craft store to see what hobbies are available. You might find something you never thought about, such as building model airplanes or learning how to work with clay. Like craft stores, hardware stores offer a way to explore different hobbies. Maybe you want to get into woodworking or gardening; the hardware store will have just what you need. Your library will have how-to books on a variety of topics. Browse through them to find topics that interest you, which can turn into new hobbies. Your time is precious, and you have a limited supply. Be sure to create space in your day for your new hobby by allocating a few minutes everyday for trying it out. Certain websites are dedicated solely to exploring hobbies, and you can use them to figure out what you'd like to do with your time. The first one you try might not be the right fit. Don't be afraid to move on and try something else. You have a right to decide when you're not interested in something. " That is, don't be afraid to say "yes" to activities you normally bow out of. Maybe going to the art museum doesn't sound very exciting to you, but when your friend invites you to go, give it a try anyway. You might find a hobby you never expected to enjoy, such as painting or art restoration. One thing that may be holding you back from trying something new is you thinking, “I’m not that kind of person.” Maybe you think you're not brave enough or social enough for certain activities. Don't be afraid to step outside those boundaries. For instance, consider all those crazy hobbies that you've dismissed because you thought you couldn't do them. Maybe you've always wanted to learn the guitar or how to ballroom dance but didn't think you had the talent. Sign up for a class anyway. Maybe you have a knack for it and don't even know it. Your friends already have similar interests and personalities that are compatible with yours, so you might enjoy their hobbies, as well. Ask them to show off their favorite hobbies and give you a taste for what they love to do....


Ghép đôi loa Bluetooth với máy Mac. Mở Finder. Nhấp vào trình đơn Go ở đầu màn hình. Nhấp vào Utilities (Tiện ích). Nhấp đúp vào Audio MIDI Setup. Nhấp vào dấu + nằm bên dưới khung bên trái. Nhấp vào Create Multi-Output Device (Tạo thiết bị nhiều đầu ra). Chọn cả hai loa Bluetooth. Đổi tên thiết bị nhiều đầu ra mới. Đặt loa làm đầu ra âm thanh của Mac.

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If you haven’t already done so, follow the instructions that came with your speakers to connect them to your computer. It’s the first icon on the Dock. It’s at the top of the screen.  This opens a window called ″Audio Devices.″ It’s below the left panel. A short menu will appear. A list of connected speakers will appear in the right panel. To do so, check the box to the left of each speaker’s name. Any speakers you select will play audio from your Mac at the same time. It’s helpful to give the pair of speakers a name so you can easily find them in your sound settings. To do so, double-click Multi-Output Device in the left column (likely near the bottom), then type ″All Bluetooth Speakers″ (or something similar). The final step is to tell your Mac to route audio through the speaker pair. Here’s how:  Click the Apple menu and select System Preferences. Click Sound. Click the Output tab (the second tab near the top of the window). Click the name you gave your pair of speakers (e.g. ″All Bluetooth Speakers″).


Gia cố nhà cửa. Lắp đặt hệ thống báo trộm. Chuẩn bị một căn phòng an toàn trong nhà. Để sẵn các vật dụng quan trọng trong phòng an toàn.

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While there's not much you can do as an individual to make public places safer, you can work to make your house more impenetrable to intruders. These measures can help prevent the need to ever have to hide from a murderer in your home.  Make sure your doors and your door jambs are made of sturdy steel. If you have glass inserts in or around any of your doors, make sure they cannot be broken. Keep windows closed and locked at night and when you are not in the room. Make sure your home is well-lit at night to deter intruders. Alarm systems can provide excellent security and peace of mind for people at home. They can automatically call for help if someone breaks into your home, and they often scare intruders off.  Some alarm systems have panic modes that you can use to make the intruder think you have turned the system off, but secretly contact the police. Ask the company that provides your monitoring services how you can alert them to dangers if there is an intruder in the home. In some cases, you may provide them with a panic word, and in others, simply providing the incorrect password will trigger a response. You may want to invest in security cameras as well. Whether you have an alarm system or not, put up stickers that say you do. This often deters criminals just as much as an actual alarm. It's a good idea to have a designated safe room in your house and to make sure that the entire family knows that this is where you will hide in the case of an emergency.  The safe room should have a sturdy door and a strong lock on the inside. You can have a special steel security door installed for extra protection. Make sure the room is somewhere that will be accessible to your family and far from the areas where an intruder is most likely to enter your home. A closet or bathroom near the bedrooms is a good choice. In addition to designating a specific room in your house as your safe room and making sure that the area is secure, it's also a good idea to stock the area with the supplies you will need in the event that a...


Gia nhập nhóm mà bạn thấy thích. Chia sẻ thông tin thành viên của bạn. Xác nhận các lựa chọn bằng cách nhập lại văn bản hiển thị trong khung.

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Once you have found a group, ask to join.  On the group page, click the “Join Group” link. If the group is restricted, the group owner or administrator will need to approve your request before you can join the group. If the group is open, you will be automatically added to the group. Once you're in the group you can access the messages, photos, files, and everything else posted on the group. Choose what to share with others in the group.  Choose an alias (display name). The default alias will be your email address.  Share your email address. Decide how often you would like to receive notifications from the group. This helps to verify your identity.  You can change how often the group emails you at any time. Go to the Edit Membership area of the group's homepage and click the edit icon next to the Subscription button.  Change the display name (alias) by signing into your Yahoo mail. Click on "Settings" then "Accounts". Click "Edit" to the right of "Yahoo Account" and enter a new name under "Sending Name."


Gia nhập nhóm xã hội mới. Làm công việc tình nguyện vì mục đích từ thiện. Gia nhập một cộng đồng mạng. Để cho các mối quan hệ hình thành một cách tự nhiên.

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You could see if there’s a book club through your local library or coffee house. If you’re passionate about a particular set of issues or social causes, do some internet searching to see if there are any clubs or organizations in your area that focus on the same causes. If you’re religious, consider joining a place of worship or participating in a meditation or prayer group. for your favorite charitable cause. Volunteering can help keep you busy and raise your self-esteem. In addition, volunteering for a cause you value can put you in touch with like-minded people. For example, you could volunteer at a shelter if you love animals, raise awareness for a disease that affected a loved one, or canvas for a political cause close to your heart. In addition to dating online, there are lots of ways to connect with other people via the internet. Play online games with chat features, chat on forums on topics that interest you, and meet people on social media. Interacting with others online can help you develop social skills if you’re anxious about meeting people face-to-face. Just remember to practice internet safety, and avoid sharing private information. Do your best not to rush into platonic or romantic relationships. Allow your connections with others to evolve over time, and don’t feel like you have to force things. Have patience, and give your relationships time to develop solid foundations. It’s better to be single than to rush into a relationship with someone who doesn’t have your best interests in mind. Someone will come along when you least expect it, so try to stay patient and positive.


Gia nhập nhóm. Thử tìm chuyên gia tư vấn chuyên xử trí đau buồn. Gạt qua mặc cảm tội lỗi. Thiết lập điều “bình thường” mới.

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Many communities have support groups for people who find themselves with loved ones in jail. You might be able to find one through the court system. You can also try contacting local psychologists' offices to see if they know of any such groups. If a group setting isn't for you, try a few one-on-one sessions with a grief counselor. If you don't have insurance or your insurance doesn't cover counseling sessions, visit a sliding scale clinic; what you pay will be based on what you make. You may feel guilty that your loved one is in jail while you are not. Remember, that you did not make the same choices she did to land in jail, and all you can do now is support her.  The first step to moving past guilt is to realize that you've done nothing wrong. It's not your fault the person is in jail, and you can't change another person's actions. On the other hand, if you feel like you did anything to help land the person in jail, accept the responsibility for that action; one way you can accept responsibility is to apologize to the person.  Once you've apologized, try to push forward. Put the thought of guilt out of your mind, and stop going over it in your head. You can't change the past; you can only move forward into a better future. " For a while, your life is going to feel out of whack. With someone you love suddenly gone from your day to day life, you may feel a little lost. However, if you can just keep working through it, you'll readjust to life without them, and life won't feel so strange.  Part of creating a new normal is staying on track with the normal seasons. That is, don't be afraid to celebrate holidays and birthdays without your loved one. You don't have to sacrifice your own life just because you're loved one went away.  Try creating new traditions with your family to have something to look forward to. Alternatively, you could try a new hobby to take some of your time.


Gia tăng sự hài lòng với cuộc sống. Cho người khác biết rằng bạn cần đến sự hỗ trợ của họ. Ăn mừng theo cách mới.

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You may be drinking because you are dissatisfied with your life. Alcohol is a quick fix, but has no lasting effects on your well-being. Take steps to create real satisfaction in your life. The more satisfied you are, the less you will be interested in drinking.  Investigate your interests. Get busy finding new and exciting things to do that don’t involve alcohol. For example, if you’ve always wanted to play the guitar, take a lesson. You will be focused on something new, which will distract you from drinking. Brainstorm some activities you can do without alcohol. Instead of pub trivia, dancing or bar karaoke, try mini-golf, a hike, a movie or a picnic. Many times when you attempt to decrease your drinking, others will try to derail your plans. Even kind, polite people will offer you a drink because they think they are demonstrating good manners. You must speak up for yourself and make your wishes known.  Some people think it’s fun or clever to undermine your attempts to live healthier. Approach every situation with a calm assertiveness that allows you to make decisions that feel right to you. Don’t sabotage your efforts by wandering down the alcohol aisle at the grocery store. Temptation is best handled by not exposing yourself to the item you are trying to avoid. Drinking less doesn’t mean you have to stop celebrating life’s accomplishments. It means you can get creative. Staying fully present and unaltered in times of excitement allow you to feel things more fully.  Experiment by not drinking at a celebratory event to see how it feels. You may notice that you don’t feel that different. Focus on enjoying yourself and appreciate others instead of worrying about how much alcohol you are consuming. Ask friends or others who don’t drink how they have fun. There are millions of people who don’t drink for one reason or another. They are having fun without being under the influence of alcohol. You may find the benefits of not drinking far outweigh the rewards you receive from drinking. Remember, if you don’t spend...


Gia tăng sự tự tin. Tìm người tương đồng với bạn. Hãy là chính mình.

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Having positive relationships with others is a crucial component of being able to cope with being different. We need social connection, and to feel like we fit in somewhere, in order to have a positive sense of well-being. People are drawn to positive and confident individuals. You will need confidence to face your fears and meet new people.  Use positive self-talk. Avoid blaming yourself or beating yourself up. Examples might include thinking, “What a loser! I can’t do anything right!” Try mindfulness. Mindfulness can help individuals become nonjudgmental and more accepting of themselves. Simply notice everything around you. What colors or objects do you see? What do you currently feel? What do you hear? Be aware of your own thoughts, feelings, and surroundings. Everyone has something that makes them feel cool and perfect. So do it. Buy cool clothes, sing, dance, act - whatever makes you feel awesome. When you feel different and possibly social rejected, it can help to find a group of people who are similar to you (in culture, ethnicity, religion, interests, disability, appearance, values, etc). Everyone needs to feel a part of a community to have a sense of happiness and well-being.  Join a club or class of like-minded individuals. Some examples include: science, math, drama, dance, choir, yearbook and student government. Try playing a sport at school or for fun such as: basketball, volleyball, football, soccer, track, cross country, water polo, tennis, dance, or cheer-leading. Try Meetup.com, where you can identify any type of group you want including: hiking, painting, video gaming, rock-climbing, and many more. Make sure it is safe and if you are a minor ensure that your parent or legal guardian is aware. Authenticity is important in making positive connections with others. Nobody wants to interact or connect with someone who is putting on a facade. Be your very own unique self. Avoid changing your personality (talking or acting in a certain way) to try to fit in.  Scream when you want (and won't get in...


Giao hợp ở tư thế đằng sau. Tạo cực khoái cho người vợ. Cân nhắc sinh con trước tuổi 30 hoặc 35.

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Some experts advise using sexual positions that encourage deep penetration, such as a rear-entry position, when trying to conceive a boy. The logic behind this is that ejaculating during deep-penetration sex places the sperm as close as possible to the cervix, giving the fast-moving male sperm an advantage. With shallow penetration, sperm may be deposited farther from the cervix, which means that the more durable female sperm (which can survive longer in the vagina) may have the advantage. Male sperm, which are more fragile than female sperm, tend to die faster in the acidic environment inside the vagina. Giving the female partner an orgasm can improve the chances of the male sperm because during female orgasm, extra cervical fluid is released. This makes the environment more hospitable to male sperm, increasing the chances that they make it to the egg alive. There are also claims that the orgasmic contractions can help push the sperm into the cervix faster. Just remember, these aren’t proven by science. Some research suggests that the older the parents are, the higher the chances are of having a girl. Therefore, if you're trying for a boy, it might be best to start early. The chances are highest for a woman to conceive a boy before age 30. It's age 35 for men.


Giao lưu với nhiều người khác nhau. Đi dạo mỗi khi có thể. Tập thể dục. Ngủ đủ giấc.

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To give your creativity a jump-start, socialize as much as you can, particularly with people who are different from you. Spending time with people whose life experience and world view is unlike yours can expand your mind and offer fresh perspective on everyday things. To meet new people, attend events or do activities that are outside of your normal routine and engage in conversation whenever possible.  For instance, if the art world is new to you, visit a gallery or museum and strike up a conversation with an artist or patron. Break the ice by saying something like, "I'm new to the art world. Is this a passion of yours?" Try varying your established routes to increase the chances you’ll meet new people. Walking can provide you time to think over ideas by allowing you to zone out and engage with creative thoughts. Walking will also allow you to engage with new surrounding or nature, both of which may inspire your creativity. Make a point of walking several times a week for at least fifteen minutes, or everyday if possible. Exercising regularly can boost creativity by reducing stress and improving cognitive function. Create an exercise regimen for yourself to follow, aiming for about 30 minutes of exercise a day. Choose light cardio exercise like walking, jogging, or bicycling. Sleep can help your mind stay rested and refreshed, leaving you creatively recharged. The brain is also very active during sleep, so "sleeping on a problem" may allow your mind to re-evaluate connections and formulate new ideas about an issue.Strive to get a solid 8 to 9 hours sleep each night, and stay on a sleep schedule.