Hãy mô tả những gì bạn học được tại địa điểm đến thăm nếu bạn là một sinh viên. Xác định điểm mạnh và điểm yếu của nơi bạn đến thăm. Cung cấp các khuyến nghị để cải thiện nếu cần thiết.

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Draw connections between what you learned at the site and what you learned in class. State how seeing the site helped you understand what you are learning in class. You might ask yourself:  Is there something you didn’t realize before that you learned while at the site? Who at the site provided helpful information? What was your favorite part of the visit and why? Note which processes, policies, and practices work well at the site. If you notice any flaws, describe these as well. Try to be as specific as possible. Name the exact machine, equipment, process, or policy that could be fixed.  For example, you might state that the factory uses the latest technology but point out that employees need more training to work with the new equipment. If there was anything important left out of the visit, state what it was. For example, maybe you were hoping to see the main factory floor or to talk to the manager. If you’re asked to provide recommendations, take a few paragraphs to share your thoughts and observations. Identify problematic areas in the site and provide specific, actionable recommendations to improve them.  Tailor your recommendations to the organization or institution that owns the site. What is practical and reasonable for them to do to improve their site? Be specific. Don’t just say they need to improve infrastructure. State what type of equipment they need or give advice on how to improve employee morale.


Hãy mở ra cơ hội giao tiếp.Sau chia tay, việc thu hút sự chú ý của người yêu trở lại có vẻ là một nhiệm vụ cực kỳ khó khăn. Trao đổi trực tiếp- mặt đối mặt. Vận dụng tính quyết đoán. Tránh lời nói và hành động có tính gây sự. Hạn chế tính thụ động trong giao tiếp. Tiến hành hóa giải xung đột. Cam kết thay đổi tích cực.

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After a break-up it may seem like a daunting task to re-engage your partner. However, the most important concept associated with initiating contact after a separation is to really listen to your partner and respect her needs. If you attempt to initiate a conversation and your partner is not ready to talk, it is important that you give your ex time and space. You want to show that you are sensitive to your partner's needs.  Try reaching out by phoning, texting, or emailing your partner. Simply say something like, "I'd like to talk to you about the situation. Are you open to that?" If you are ignored, do not repeatedly call or text, leave a message and explain that you would like to talk about what happened. You will need to wait until your partner is ready for the conversation. If your partner is open to communicating with you about the break-up, set up a time to meet in person. Public places are a good choice because they are neutral. One option is to go out for coffee. If you prefer more privacy, you could go on a walk together. Avoid showing up at your partner's home, school, or place of business unannounced. This can be viewed as a breach of her boundaries, and could lead to more conflict. Instead, pay attention to your partner's wishes during this time and respect her boundaries; if she is not ready to see you or talk about the issue then forcing it will likely lead to further confrontation. When attempting to solve a conflict it may be better to communicate on an issue face-to-face in order to successfully come to a compromise or solution. Face-to-face contact is associated with greater ability to grasp both the content (the message) and context (nonverbal communication such as tone and posture) of what the other person is saying.  Avoid texting, email, or phone conversations about issues. Use these forms of communication only to set up a time to meet in person. Try to set up a face-to-face meeting with the person to discuss the problem at hand. Assertive communication is the best tool to use when...


Hãy mở đèn khi băn khoăn có nên mở hay không. Giảm tốc độ. Thận trọng với các tài xế say xỉn hay mệt mỏi. Hãy thường xuyên nghỉ ngơi để chống lại mệt mỏi. Đề phòng động vật, nhất là khu vực nông thôn. Liên tục đảo mắt. Áp dụng tất cả các biện pháp an toàn như khi lái xe vào ban ngày.

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As night slowly begins to fall over a city's streets and highways, there is almost always an hour or two during which some cars will have their headlights on and others will not. As a general rule, if you notice the day becoming darker (even just slightly), it's a smart idea to flip your headlights on. Though you may not need your headlights to see the road during these times, other drivers may have an easier time seeing you with your headlights on (especially if the setting sun is behind you, obscuring the view of oncoming traffic). Additionally, it's important to note that in many jurisdictions, driving without your headlights on in the evening or morning can be against the law. For instance, in California, headlights must be on from one-half hour before sunset to one-half hour after sunrise (and during any other low-visibility conditions). As a general rule, night driving requires slower speeds than daytime driving. Because visibility is much lower at nighttime than during the day (even on well-lit urban roads), it takes longer to see and react to traffic hazards, pedestrians, and other obstacles. Since you can't control the types of hazards you'll encounter on your drive but you can control your driving, your smartest move is simply to drive slower, giving yourself more time to react to any problems you come across. You'll never want to "out-drive" your headlights — that is, to drive so fast that you can't stop within the distance illuminated by your headlights in front of you. A good rule of thumb for night driving is: "The posted speed limit is the highest speed that's legal — not the highest speed that's safe." Don't be afraid to go slower than the posted speed limit if you can't see very far in front of you, especially if you're rounding a corner or going over a hilltop, where your visibility is further obscured. Allow other drivers to pass you as needed. Statistically, there are almost always more drunk and overtired drivers on the road at night than there are during the day. This can have deadly...


Hãy nghiên cứu một vài mẫu thư ngỏ mời tài trợ. Chọn lối diễn đạt phù hợp. Hãy sử dụng mẫu thư kinh doanh tiêu chuẩn. Hãy kết thúc lá thư với lời cảm ơn.

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You can find many templates for sponsorship request letters on the Internet. Some are paid services, but many are free. You should read these letters to get a sense of the format and content.  Don't copy a sample letter too closely, though. You need to tailor your letter to the organization you're writing to so it sounds personal and not too formulaic.   For example, if you know a CEO has a personal background that relates to your cause, you can personalize the letter to that person. You should know the background of the people or companies you're soliciting, and you should tailor the letters so they feel personal. Tone will depend on audience.  However, you should always be professional and not too colloquial in a sponsorship letter.  Put the letter on formal letterhead that has the logo and name of your organization. This will make your request look more professional. If you're asking for a sponsorship for yourself, you could still create professional letterhead that has your name at the top in a nice font. If you're writing to a business or other organization, more formal is best. If you're writing to a family member or friend, you could be less formal, but you still shouldn't be so casual you sound disrespectful. Whipping off an informal email is unlikely to get good results in either case. A typical sponsorship letter uses the format seen in many business letters. You should use the right structure or it won't look professional.  Start the letter with the date, and then the sponsor's name and address. Then, after a space, put the salutation: Dear (Name of the person) and a comma. Keep it short. Keep the sponsorship letter on one page. People are unlikely to have time to read more. Most people being solicited will give about a minute to your sponsorship letter. So in addition to keeping it on one page, make sure the language is concise and clear.   Send it snail mail. Email requests make it seem like you didn't take much care when sending it. At the end of the sponsorship letter, you should thank them for...


Hãy nghĩ cho kĩ về việc lừa dối người ấy. Tạo một địa chỉ email mới. Xóa lịch sự duyệt web – nhưng chỉ xóa một phần. Sử dụng chế độ “riêng tư”/”ẩn danh” của trình duyệt. Khóa điện thoại di động. Sử dụng điện thoại ở mức tối thiểu. Mua điện thoại di động trả trước. Đừng dùng thẻ tín dụng để chi trả cho những điều mờ ám. Mua những dụng cụ tránh thai riêng biệt.

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People have many reasons for wanting to cheat: they may be angry at their partner, feel trapped in a relationship they weren't ready for to begin with or which has grown dull and lifeless, or be taking out frustrations about something completely unrelated to the relationship. However, there are numerous negative consequences associated with infidelity in a relationship.  You may think that you can get away with it and not get caught; even if you do, studies show that cheating partners experience high levels of shame and guilt associated with their actions.   Although many couples are able to work through their issues when infidelity comes to light, many relationships dissolve from the lack of trust bred by your betrayal.  Most importantly, consider the suffering your partner will experience should your infidelity come to light. If you are not willing to accept your role in their pain, don't go through with your plans. The repercussions of your breach of trust could follow your partner into their future relationships, negatively affecting their ability to find happiness even after they've left you behind. Should your actions come to light, you may very well lose the respect of your friends and family, and that can be a painful consequence to live with. Try to live up to your communities expectations of you. If you are truly unhappy in a relationship, you should have an honest conversation where you either make a plan with your partner to work together to improve it, or decide to end the relationship so you can move on with someone else. However, if you decide to move ahead with your plans, you should take the following into consideration. One of the easiest and sloppiest ways to get caught having an affair is to leave evidence of it around in easily accessible places.  Create a new email address used only to communicate with the person or people you are cheating with. Don't tell anyone else about it or use it for anything other than your affair. If you also use this account as a burner account for online...


Hãy nghĩ rằng đây là chuyến du hành để đạt tới sức khỏe toàn diện. Hiểu tầm quan trọng của việc ngừng suy nghĩ tiêu cực. Thay đổi cách suy nghĩ. Tìm kiếm những điều tốt đẹp. Thay đổi cách nói chuyện. Chấp nhận rằng bệnh trầm cảm có thể quay trở lại.

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Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it's important to view getting well as a journey of gradual steps, rather than something with an instant cure. There will be times that your determination is challenged by self-questioning and despair, but this is precisely when you must do your best to avoid being "depressed about being depressed!" Here are good ways to start:  Name your beast. Winston Churchill called his depression his "black dog." By turning it into a pet, he made a difficult situation into a controllable one. In naming it, you make it a condition and not a definition of who you are. You can say something like "My black dog is making me feel irritable today," instead of saying "I'm always an irritable no-hoper."  Find a role model. Think you're alone in being depressed? Go to the library and pull out five biographies. It's highly likely that at least one of those high-achievers suffered from depression. Do a little research online to find famous people who have overcome depression. Read about the many celebrities who are revealing their battles with depression. Read their stories. Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too!  Be gentle with yourself. Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and making things harder for yourself is akin to beating yourself up. Avoid obsessing about your depression or creating a shrine to it to hide behind when things all seem to hard. The feedback loop of hopelessness and despair created by being angry with yourself for being depressed will deepen your despair. Go back to naming your beast and setting it apart from who you are. Accept that the journey to wellness is a matter of baby steps. List the things that are bothering you outside of your depression. It could be unpaid bills, a lack of vacations, or a tough job. In another column, write...


Hãy nghĩ về phòng ngủ của bạn như một ốc đảo. Sử dụng ánh sáng dịu nhẹ. Cẩn thận với vị trí của cửa sổ. Trang trí tranh nghệ thuật tạo cảm hứng trong phòng ngủ. Cố gắng tạo sự cân bằng. Loại bỏ quần áo không còn dùng. Tránh hình ảnh của họ hàng hoặc bạn bè đang "dõi theo bạn". Nhớ bảo đảm rằng phòng ngủ của bạn không có quá nhiều vật dụng. Dẹp hết những thứ bừa bộn.

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Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...


Hãy nghĩ về việc bạn muốn cai thuốc. Xác định tại sao bạn muốn bỏ thuốc. Sẵn sàng đón nhận hội chứng cai thuốc lá.

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Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.


Hãy nghĩ đến những địa điểm mà người ấy thích. Nghiên cứu đến các công viên ở địa phương. Tìm kiếm những khu vườn hoặc bãi biển gần đó. Kiểm tra thời tiết trước. Sắp xếp thời gian cho buổi dã ngoại trước khi trời quá tối.

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It’s easy to be romantic if your date is in a location that they already like. Do they like the woods and being around nature or would they rather be on the beach? Do they like the warm weather and being in the sun or are they the type of person who prefers shade? Take all of these things into consideration before picking your location.  The wrong location will destroy the mood. Make sure that you tell your date before hand so they can dress appropriately for the location. Try to find a bigger park that has wide-open spaces. You probably want to set the picnic up in a field, so avoid overly wooded areas. Think of places where the weather would be comfortable.   National parks often have fees associated with entering ranging from $40 to $60.  Make sure to check the park's rules to make sure you can bring everything you want on your picnic. If your date doesn’t like the woods, you can opt to go somewhere else. If they like the sand and ocean, then the beach is a great place to have a picnic. If the beach isn’t their thing, then finding a garden, or just a wide-open space outside is a good location for your romantic picnic.   A secluded area is the best for a romantic picnic.  Make sure to cover your food when on the beach or else sand will get in your food. Some places restrict the consumption of alcohol. Rain can ruin a picnic, so make sure you check the weather forecast before making any final plans. If there’s a big chance of rain, don’t risk it. Pick a different day that’s convenient for both of you. The weather will also determine what kind of foods compliment the picnic.  If there’s a slight chance of rain, make sure to bring umbrellas. Rain isn’t the only thing that can ruin the romance. Extreme heat or humidity can also ruin the romance. It may increase the romance if you plan your picnic around sunset, but make sure that you have enough time with your date before it gets really dark. Factor in how long it’ll take you to eat and how much conversation you will have. Time flies when you’re having fun, so...


Hãy nghỉ ngắn thường xuyên. Hãy cẩn trọng với caffein (caffeine). Hãy thử làm bài tập về nhà với những người khác. Hãy tự thưởng cho bản thân khi bạn hoàn thành.

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Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...


Hãy ngủ nhiều hơn bình thường. Tập trung cao độ vào việc tập tạ.

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Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.


Hãy nhìn sự việc đã xảy ra một cách khách quan. Đối mặt với những cảm xúc lẫn lộn của bạn. Hãy đặt mình vào địa vị của người kia. Viết ra những lý do khiến bạn muốn chuộc lỗi. Chỉ làm lành khi bạn không còn chút lăn tăn nào trong lòng. Xác định việc phải làm để đền bù thiệt hại mà bạn đã gây ra.

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Was the situation black and white - you were wrong, and the other person was right? Or is the issue you're dealing with more complicated than that? Making amends can be tricky when you're not sure exactly who's to blame for what. Think through what happened and decide what you need to apologize for.  If your role is clear and you know what you need to apologize for, making amends should be fairly straightforward (though not necessarily less difficult). For example, if you borrowed someone's car without asking and got into a fender bender, it should be pretty clear how to make amends. On the other hand, maybe it's not so clear. For example, maybe you and a friend haven't spoken in months, and both of you said hurtful things that have led the relationship to come to a standstill. It might be hard to put your finger on how the feud started and who's responsible. When you've done something wrong toward someone else, you might not feel entirely apologetic. People often disguise their shame by acting aggressive or defensive and making excuses for their behavior. It can be really hard to own up to hurting someone else, but if you're going to make amends you'll have to focus on making things right instead of allowing other feelings to cloud the situation further. Ask yourself these questions to help you acknowledge your feelings:  Are you trying to cover up feelings of shame because you are afraid of being a lesser person if you acknowledge your wrongdoing? Don't worry - apologizing for something you did wrong actually makes you a better person in others' eyes, not a worse one. Are you aware of your mistake but have convinced yourself that you need to fight your way out of this to preserve your reputation? All you're going to do is create a new reputation for yourself as someone who's angry and stubborn. Are you worried that this is a battle between self-respect and respect for others? What is their perspective of what happened between you? Do you think they are feeling the same resentment, anger, annoyance as you?...


Hãy nhạy cảm. Có cử chỉ duyên dáng. Luyện giọng nói.

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Acting like a woman means getting in touch with traits often associated with femininity, which include empathy, honesty, affection and being nurturing. Watching movies and reading books centered on strong female characters will help you understand these traits even better. Remember that overall, women are known for being gentle and caring.  One of the easiest ways to understand feminine traits is to spend time around ladies. Drum up your female friends and set up a book club, wine night, or other weekly time to hang out. Empathize with others and be sensitive to those around you. Women aren’t known for their aggression, so try to be accepting and assertive in a gentle way. Improve your posture, and realize that feminine gestures, even slight ones, are very important. It is well-known that women often gesture while speaking, which adds femininity and personality to any conversation. Note the gestures and facial expressions of the women around you and try to imitate how they move.  Smiling and playing with hair are two common feminine gestures. Practice these in the mirror until they look natural. Try to make smaller, more graceful movements as opposed to big steps and heavy gestures. This will help you move with ease. Standing up straight will also give you poise and will make your body appear more feminine. It is key not only to look like a woman, but to sound like one. Women's voices tend not only to be higher pitched, but also more melodic. Women tend to take on the vocal patterns of those they spend a lot of time with, so find a female friend to emulate.  Be active! The best practice is talking to real people in public situations. This will help your progress, so don’t be shy or embarrassed. There are also tapes, articles, and the guides available on the web. Spend a few hours on the internet researching practice methods. If you're not satisfied with your progress, consider seeking out a professional speech therapist.


Hãy nhớ là có ý kiến cũng là bình thường. Hãy nhớ rằng ai cũng có quyền được có ý kiến riêng. Hiểu rằng người cố chấp có thể không hiểu rõ về hành vi của mình. Cố gắng tìm hiểu người đó ở mức độ sâu sắc hơn. Nhìn người cố chấp như một nguồn tiềm ẩn. Tìm điểm chung.

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Many individuals are taught to not really have or express an opinion at all. If this is so, it can feel really uncomfortable to be around someone who not only has a strong opinion, but willing to clearly articulate this fact. And especially so if he or she finds lively debate enjoyable, even seeking it out unsolicited. This can be for a number of reasons:  Cultural differences: Some cultures downplay frank open discussion on sensitive matters, while others treat it as rude not to talk out things. Gender upbringing. Women more often than men tend to be taught to be quiet and demure, not outgoing and outspoken. A woman who is articulate and outspoken may be considered domineering, while a man doing the same thing is often evaluated much more positively. Family upbringing. In some families, children are encouraged to speak up on opinions, while others are taught children are seen and not heard. Birth order can make a difference, too. Personality differences. Some people are more outgoing and judgmental, while others are more concerned with getting along with others and keeping an open mind than on making hard and fast assessments. One personality type is not better than another. The personality type well suited to being a judge may not be the same as one best suited for being a minister. Different people do not see eye-to-eye on the same things. And sometimes this can be difficult for some people to handle. It seems so wrong for another person to feel the way he or she does! But here are some things to remember:  Having a different opinion does not mean he or she is less than you. The opinion is not the same as the person. One can have the same opinion as you, but that does not necessarily make the person better than someone with a different opinion. Listening does not mean agreeing. Simply listening to another person's point of view does not mean you agree with him or her. It just means you are hearing him or her out. You do not have to engage in every argument you are invited to. Some people live to argue, but...


Hãy nhớ rằng bạn là người kiểm soát. Lựa chọn thái độ sống. Tái khám phá niềm đam mê đối với cuộc sống. Tin ở chính mình. Hãy khôn ngoan trong việc lựa chọn. Tìm sự giúp đỡ ở người bạn yêu quý. Cân bằng giữa công việc và giải trí, nghỉ ngơi và vận động. Hãy biết ơn những gì bạn có. Đừng quan trọng hoá vấn đề Hãy nhớ rằng không có gì là vĩnh cửu.

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Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless. Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control. Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list (they are what they are) and focus your energy on the second list. In studies of people with a high Adversity Quotient (AQ), it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else. Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life. As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." Regardless of what is happening, be positive.  If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud, have hope, and remember that attitude is something that no one can take away from you. "No one can make you feel inferior without your consent," as Eleanor Roosevelt said. Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for...


Hãy nhớ rằng bạn được phép nói "không. Hãy thẳng thắn. Đưa ra những lý do cụ thể. Thực hiện nhanh chóng.

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" This can be a hard one for a lot of people, especially women, but you are under no obligation to say "yes" to something you don't want to do. Of course there are caveats; when the flight attendant says "sit down" you do so.  If someone asks you on a date and you don't want to go with them, you can tell them in a straightforward manner that you simply aren't interested. If your friend really wants to go on a trip that you don't want to do/can't afford, it won't destroy their world if you say no! One of the best ways to reject a proposal is to be as direct as possible. Don't be cagey or talk around it. Direct does not equal mean, although some people will take it that way. There isn't any way to reject someone's proposal (of anything: a date, a manuscript, a job) without giving some pain.  For example: someone asks you out and you aren't interested. Say "I'm really flattered, but I don't feel that way about you." If they won't take the hint, get angrier and tell them in unequivocal terms "I am not and will not be interested and the fact that you won't leave me alone is making me even less likely to ever be interested." From the second example above, when your friend proposes the trip say, "Thanks for thinking of me! I really can't afford to go on vacation, even for a weekend. Maybe next time." This way you don't cut off possibility of future fun, but you tell your friend straight up that you don't want to go without saying "maybe" and things like that. While you don't owe anyone an explanation, it can help the person whose proposal you're rejecting if you're specific about why you aren't interested. If there are areas of improvement (especially in things like a manuscript or a resume) you might mention those as things that could work on.  For a relationship one, simply tell them that you're not interested and you don't feel that way about them. If they press for more reasons, tell them that attraction and love aren't things you have control over and that they need to accept that you're not interested. If...


Hãy nhớ rằng chuyện này sẽ làm mất thời gian của họ. Chấp nhận cảm xúc của bố mẹ. Khuyến khích bố mẹ "tiết lộ" với người khác. Học cách chấp nhận dù bố mẹ chấp thuận sự thật trong bao lâu chăng nữa.

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Life will not simply go back to "normal" immediately after the conversation.  Remind yourself of the stages above that parents will go through as they work through accepting your coming out. Consider the emotions that parents will likely experience while they process your coming out: guilt, self-blame, fear, confusion, doubt, denial. Your parents will very likely blame themselves and think that they have done something wrong in raising you. This will be a challenging time for them. One of your parents may make their way to true acceptance more quickly than the other. Although you think of your parents as a single unit, remember that they are individual people who process things in different ways and have different personalities. While your parents work through your coming out, it is important that you accept whatever emotions they feel and project.  Be strong even if your parents project anger, hurt, or sadness. In time, they will stop feeling controlled by their emotions and will begin to think about your coming out more rationally. Avoid projecting negative emotions back on your parents. Just like you should avoid anger when coming out to them, you should avoid projecting negative emotions back on your parents while they come to grips with this. Becoming angry or spiteful with them will slow down their process of accepting. Part of their acceptance process could include sharing this news with other relatives or close family friends.  Refer your parents to the other set of parents who have already gone through accepting their child's coming out for support. Encourage them to seek out support networks like PFLAG (Parents and Friends of Lesbians and Gays).  Have a mutual relative who supports you who can be a point of contact for both you and your parents. It will help your parents to have someone close and trusted to talk to about your coming out. Not all parents will be able to truly accept that their son or daughter is gay, lesbian, bisexual, or transgender, and you will need to learn how to respect that...


Hãy nhớ rằng người yêu bạn không hề muốn bị lo âu. Đặt ra ranh giới rõ ràng thay vì nhường nhịn đối phương. Cân bằng giữa sự chân thật và lòng thương hại nếu cả hai xảy ra tranh cãi. Gặp mặt chuyên gia cố vấn dành cho các cặp đôi phải trải qua rối loạn lo âu.

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It’s normal to feel frustrated, angry, or annoyed. However, try to be frustrated or annoyed with a situation at hand, not with your partner. They’re experiencing a mental illness; they’re not choosing to have panic attacks or anxious states to spite you.  If your partner has trouble with crowds, you might be upset that they don’t attend social occasions with you. Sometimes, serious anxiety disorders make it difficult to stay employed, which might put a financial strain on you. If you have kids together, you might be frustrated that parenting responsibilities aren't divided equally. Situations such as these are tough, but try to work with your partner to resolve them instead of holding resentment. It may help to attend a support group for loved ones of people with anxiety. Ask your partner's therapist for a recommendation or look for one in your area online. Providing emotional support doesn't mean you have to give up your life to accommodate your partner. When you enforce your boundaries, keep your tone firm, but loving. Don't yell at them or make them feel bad, but make it clear that you have the right to do things independently. Suppose they always want you to stay home with them, and get upset when you leave to hang out with friends. Say,  “I care about you, and I want to be there for you. But I have to meet my own needs, too. I need to spend time with my friends, get out of the house, and do things independently.” Bring up your concerns instead of bottling them up, and be direct with your partner. Criticizing them harshly can make things worse, so try to be gentle and avoid making accusations.  Use “I” statements when you attempt to resolve a conflict. Suppose your partner has been calling you at work non-stop, and they get upset when you can’t pick up the phone. Telling them, “You need to stop calling me so much,” comes off as accusatory, and might make them more anxious. Instead, say, “I’m concerned that I could get in trouble for taking calls at work. I don’t want you to be upset or to take this...


Hãy nhớ rửa tay thường xuyên. Bạn nên tham khảo ý kiến bác sĩ khi sử dụng bất kỳ một loại sản phẩm nào bên trong mũi. Tránh chạm tay vào vết cắt. Không được chạm tay vào vết thương. Tiếp tục bôi thêm thuốc nếu cần.

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Your cut is an entrance for unwanted bacteria into your bloodstream. Wash your hands with warm, soapy water before handling the area. Anti-infective or antibiotic creams and ointments are made to be used on superficial cuts and scrapes, but may not be appropriate for more severe injuries further up inside your nose. Ask your doctor if this product can be safely used to treat the cut inside your nose. Products like this can be purchased without a prescription at your local pharmacy. If your doctor approves, place a small amount of the anti-infective cream or ointment on the end of a cotton swab or on a small piece of gauze. Carefully apply the medicated cream or ointment to the area surrounding the cut. If you must use your hands to apply treatment, then be sure you have washed them thoroughly. Once you have applied the medication, leave the area alone. Keep your fingers away, and do not pick at the scab. Picking at the area can prevent the cut from healing and increase your risk of infection.  Gently cleaning the area and using a moisturizer safe for your nose may help to prevent the formation of large and uncomfortable scabs. Consider using the anti-infective ointment or a small amount of petroleum jelly or Vaseline to keep the area moist. This should help the cut to form smaller and softer scabs and help the area to heal on its own. Try using Nasya oil drops in your nose at night to soothe the area and promote faster healing. You can get these drops from an Ayurvedic medicine practitioner or a store that sells natural medicines and supplements. Depending on the placement of the cut, its length, and its depth, you may need to repeat the application of the medication every day, or every few days. Use caution so as not to introduce any bacteria.


Hãy nhớ sớm thiết lập ranh giới. Điều chỉnh kỳ vọng của bản thân. Biến ngày lễ và sự kiện đặc biệt trở thành nỗ lực của sự hợp tác.

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Many sons and daughters-in-law will be extra accommodating in the beginning in order to win approval and make a good impression. While such behavior is natural when one is nervous and new to the family, it is important to establish boundaries sooner rather than later. This will make the relationship much easier in the future.  For instance, if your mother-in-law constantly invites herself over at all hours, insist that she make arrangements before coming over.  Talk to your partner about making the suggestion instead of doing so yourself; hearing that certain boundaries need to be set will sound better from your in-laws’ child than from you. Using the prior situation as an example, you might suggest to your spouse that he or she say “Mom, would you do me a favor?  We love having you over to the house but need time to prepare for your arrival properly and ensure we have adequate time to devote to you.  Could you please let me or my spouse know you want to come over before doing so?  Thank you.” If your in-laws offer advice on raising your children, you should listen patiently and think about it.  They’re giving you advice from experience, and it might be worthy of real consideration.  Thank them for their advice and inform them you will talk the matter over with your spouse.  Later, in private, you and your spouse should decide whether or not to implement the advice your in-laws offered.  If you choose to reject it, don’t rub it in their faces; simply don’t do it.  Your in-laws are gracious and will let the matter should fade out. Meeting your partner’s family might require you to go outside your comfort zone.  Don’t assume that their family dynamic will be the same as yours.  Perhaps your family is reserved and doesn’t show much physical affection, while your partner’s family is boisterous and tends to hug and kiss each other’s cheeks with gusto.  Try to do things their way when you’re on their turf.  Remember, “When in Rome...” When it’s your partner’s birthday, for instance, call your in-laws beforehand and...


Hãy nhớ đi vệ sinh trước khi bước vào xe. Xem xét việc mở hé cửa sổ xe. Dùng thuốc chống viêm, chẳng hạn như ibuprofen. Điều chỉnh ghế ngồi. Mặc nhiều lớp quần áo phù hợp, nhưng hãy chọn loại trang phục thoải mái.

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Park your car in your spot for the night, and make a visit to the bathroom beforehand. Again, this depends on the climate you are in. However, it is going to get stuffy regardless of the temperature (within reason, of course), so consider cracking the window slightly. If you are under a pile of blankets in the cold, it might actually feel good. Do not crack it too much, though, for security purposes. And if there are mosquitoes, crack it even less. A half an inch or less (1.25 cm) is plenty. If you have problems sleeping in less than perfect conditions or your body has a tendency to "wake up" achy, pop one before hitting the sack. It will be easier to fall asleep, easier to stay asleep, and you will feel less sore in the morning. As much as possible, that is. If you are in the back seat, move the front seats forward to get the most space possible. Tuck in the seat belt clips so they do not end up jabbing you in the back. If the back seats turn down, do so. You could also pop open the back so you can put your legs (or head) in the trunk area. On the off chance someone comes knocking on your door, you want to be wearing clothes, and acceptable clothes at that. So get comfortable, but stay dressed. Workout clothes are best. This way you can also turn your bed into a getaway car at a moment's notice if need be. And account for the weather, too. If it is cold, make sure your head is covered to keep heat from escaping. If necessary, put on several layers. If it is hot, a t-shirt and shorts will do just fine. You could also wet them beforehand to stay cool.


Hãy nói chuyện thật tự nhiên và tự tin. Khen nàng. Hỏi về nàng thay vì nói chuyện về bản thân mình. Bắt đầu nói chuyện về những thứ có chiều sâu. Đừng dội bom nàng với quá nhiều tin nhắn.

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Usually, the best way to impress someone is by not trying too hard. Just be yourself - she’ll probably be able to tell if you’re trying to put on an act. While it’s normal to be nervous, just try to have fun when you talk to her. If you really want to impress her, give her a compliment that shows that you pay attention to her. Instead of dropping a stereotypical pick-up line, say something specific that shows you’ve noticed something unique about her. For example, if you saw her earlier that day, you could say, “I really like how you wore your hair today,” or “You made such a great point in history class - you’re definitely one of the smartest people I know!” Who likes chatting with people who only talk about themselves? Impress her by showing that you’d like to get to know her better. It’s fine to tell her things about yourself, especially if they relate to something she’s told you, but just try not to dominate the conversation.  You could ask about her hobbies, her favorite places to be, if she has siblings, or what songs and bands she couldn’t go without. Try to respond to her answer instead of asking one question after another as if you were interrogating her. For instance, if she said she loves the beach, you could say, “Me too, but only the ocean. No lakes for me!” Starting a deeper conversation will show her that you really care about understanding who she is as a person. After some small talk, or after you’ve had a few superficial conversations, try to find a topic that’s close to her heart. You could ask questions about her goals, passions, and dreams, like “What are three things you want to accomplish in life?” Try asking about the qualities she looks for or admires in a person, about her favorite childhood memory, or what the most important thing in the world is to her. Have patience and give her time to respond before sending another message. In addition, most people prefer one longer message instead of a bunch of messages with just a couple words. Keep the memes to a minimum, too. It’s one thing...


Hãy nói câu "Main tumse pyar karthee hoon. Hãy luyện tập cách phát âm. Hãy để ý nếu anh ấy trả lời câu "Mai bhee aap se pyaar kartha hoon.

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" If you're a woman or girl, the way you say "I love you" is very similar to (but not exactly the same as) the way a boy or man says it. Use the feminine verb "karthee" rather than the masculine one "kartha." Other than this change, the rest of the phrase is the same. Because the masculine and feminine phrases for "I love you" are so similar, you can use the pronunciation guide above to help you for every word except "karthee." Here, you'll want to use the same soft "th" sound as above, but, obviously, you'll follow it with an "ee" sound, rather than an "ah" sound. " Again, if you've said the phrase above correctly and your significant other feels the same way about you as you do about him, you'll probably hear something like this back. As in the section above, this phrase mean "I love you too" — it's just using the masculine verb "kartha" rather than "karthee."


Hãy nói câu"Main tumse pyar kartha hoon. Hãy luyện tập cách phát âm. Hãy để ý nếu cô ấy trả lời câu "Mai bhee aap se pyaar karthee hoon.

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" Though there are several ways to say "I love you" in Hindi, this phrase is one simplest and easiest to learn. As noted above, in Hindi, men and women say "I love you" slightly differently. As a general rule, most masculine verbs in Hindi end with "a", while most feminine verbs end with "ee". Thus, if you're a male, you'll use the masculine verb "kartha", rather than the feminine verb "karthee" in the phrase above. Note that this phrase works not just when speaking romantically to a female, but also when expressing your love to a male, like, for instance, a brother, son, friend, etc. If, as a native English speaker, you try to pronounce the phrase above as written,  your significant other will probably understand what you're trying to say, but you'll almost certainly mess up some small part of the pronunciation. For the best result, try to pronounce the phrase with proper Hindi pronunciation using the steps below:  Pronounce "main" as "may." In Hindi, when the "N" sound comes at the end of a word, it's usually nasal. This means that it's pronounced very lightly — almost imperceptibly — with the nose, so "main" becomes almost like "may." Pronounce "tumse" as "thumse," with "thum" sounding like "thoom" Pronounce "pyar" like it's spelled. Pronounce "kartha" with a light "th" sound. The "tha" syllable shouldn't sound quite like the English word "the." It's more of a cross between "the" and "dah". Pronounce "hoon" as "hoom/n." The same "silent n" rule applies here as in "main", but the sound is slightly more pronounced and sounds almost like an "M" sound. " If you've gotten your point across, you may hear your sweetheart say something like this phrase back to you. Congratulations! This means "I love you too!" In terms of pronunciation, the beginning of this phrase sounds almost like the word "maybe." The next part sounds like "op-say." The rest is basically identical to the way that women say "I love you" in Hindi — see below.


Hãy nói đùa về những gì làm họ vui để bắt đầu buổi nói chuyện. Cho họ biết bạn sẽ không phán xét. Nói về những điều bạn thích nhưng đừng ba hoa về hành vi lạm dụng tình dục của mình. Hỏi về những gì họ không thích.

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Let them know you want to make the experience as enjoyable as possible. You don't have to get awkward and directly ask, “What ways do you like having sex?” Instead, express that you care about their likes, dislikes, and boundaries in an appealing, relaxed way. While it's helpful to talk about likes and dislikes ahead of time, talking about turn-ons can also be really sexy in the moment. Say something like, “So where's your favorite spot to be kissed?” or “Tell me about something you've always wanted to try in bed.” Asking someone what they enjoy sexually or what they fantasize about puts them in a vulnerable position. Let them know that they can trust you and that you won't laugh at them or judge them.  Confiding something about yourself first can help them feel more at ease with you. Try telling them how you like to be touched or a position that you enjoy. Talking about preferences in advance can make sex more enjoyable, but you don't need to go overboard and make each other uncomfortable. You and the person you're into don't have to share your deepest, darkest fantasies, especially if you don't know each other very well. It's one thing to say that you like having your ear nibbled on or neck kissed. However, don't go into too much detail about your experiences or talk about past lovers as if they were conquests.  No one wants to hear all about the last person their date slept with, and bragging about sex is a major mood killer. You can say "I like kisses on my neck," but don't say "Man, it really turned me on when my last girlfriend kissed my neck and gave me hickies." You don't want to make turn-offs the main topic of your conversation. However, the experience will be more fun and less awkward if you know that a spot is extra sensitive or a position is uncomfortable for your partner. While it's good to check in now and then, asking, “Are you alright?” every 30 seconds is a turn-off. Be attentive to their body language, and try to stay in the moment instead of overthinking things.


Hãy quan sát và chờ đợi. Yêu cầu kê thuốc ngừa thai. Cân nhắc khả năng phẫu thuật. Thường xuyên thăm khám vùng chậu.

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Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth control pills are usually the first course of action to lessen ovarian cysts. Ask your doctor about getting a prescription for hormonal birth control pills.  Hormonal birth control pills can decrease the size of existing cysts and prevent further cysts from developing. They also decrease the risk of ovarian cancer, especially if you take them for a long duration.  Birth control comes in a variety of formulations and dosing schedules. Some allow for a monthly bleed, and others for less frequent bleeding. Some have iron supplementation, and others do not. It is imperative to talk with your primary care provider to discuss which option fits with your lifestyle, goals, and overall health and history.  Some women experience side effects like breast tenderness, mood swings, or bleeding between periods when they first start taking hormonal birth control. These side effects usually lessen after a few months. Ovarian cysts can be painful and even dangerous if they continue to grow. If your cyst does not go away on its own, you doctor might prescribe surgical treatment.  If your cyst persists after two or three menstrual cycles, your doctor might recommend surgical removal if it is growing at an excessive rate. Cysts this large can cause pain and menstrual irregularity.  In some surgeries, the entire infected ovary may be removed. However, in most cases the doctor should be able to remove the cyst while leaving the ovary intact. In rare cases, cysts are cancerous. If this is the case, your doctor will likely remove all your...


Hãy quyết đoán. Tích cực lắng nghe. Xin lỗi. Cam kết thực hiện thay đổi tích cực.

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Using assertive communication skills means saying how you think and feel in a respectful and appropriate way. When you are assertive, you admit when you are wrong and take ownership of your personal faults. You do not blame others for your mistakes.  Avoid passivity, which involves avoiding talking about it, hiding, going along with what everyone wants you to do, and not standing up for yourself. Do not be aggressive, including: raising your voice, yelling, belittling, cursing, and violent behaviors (throwing things, hitting). Avoid being passive-aggressive. This is a mix between passive and aggressive forms of communication where you may be upset but not be forthcoming with your feelings. Therefore, you may do something behind someone’s back to get revenge or give them the silent treatment. This is not the best form of communication and the person may not understand what you are trying to communicate or why. Send positive nonverbal messages. Our nonverbal communication sends messages to the people around us. A smile says, “Hey, I should be frowning, but I can be brave and get through this thing." Let the person that is upset vent his frustrations and wait to respond.  Try to focus solely on listening to the person instead of thinking about how to respond. Focus on the other person's feelings and thoughts instead of your own. Make summary statements and ask clarifying questions, such as, "I hear you saying that you are angry because I forgot to clean the bathroom, is that right?" Empathize. Try to be understanding and put yourself in the other person's shoes. When we make mistakes we sometimes hurt others. Saying you are sorry shows that you regret the mistake, feel bad about the harm you’ve done, and that you want to do better in the future.  Don’t give excuses or try to explain it away. Simply own up to it. Say, "I admit I forgot to clean the bathroom. I am so sorry about that." Be careful not to blame others. Do not say something like, "If you would have reminded me to clean it then maybe I would have...


Hãy quyết định giờ mở cửa và các chính sách về dịch vụ khách hàng. Hãy quảng cáo tiệm của bạn. Hãy thiết kế một trang web thời thượng. Cần giữ trang thiết bị sạch sẽ và mới mẻ. Cần tìm cách giữ chân khách hàng.

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The hairdressing industry is less and less frequently located in the rigid framework of the typical 9-5 workday. Salons are becoming increasingly more flexible. Some operate into the evening, and some even the whole weekend. You must keep in mind that the fight for clients often necessitates more flexible working time - and makes your salon more accessible to their needs.  Many people require salons to be open after regular work-day timings, because that is when they have events to attend and need to look their best. Think about offering this service only with advance booking and adding an extra charge, or you can rotate your staff so that your salon is open during times it usually would not be. The most vital part of any business is people. Many hairdressers offer similar quality products and services, but the few exceptional salons that stand out not only meet customer requirements, but actually exceed them. Therefore, training your employees in customer service can help you leave the competition behind, and if you can make the customer feel very, very special and well taken care of, they will probably become a regular, loyal client. In many cases, it makes good business sense to hire an experienced manager who can manage your personnel and the salon on a day-to-day basis. When the salon is set up and ready to go, it's time to start attracting customers. Spread the word to your friends and family, put up signs around town, and consider taking out advertisements in local newspapers, magazines and blogs. In addition, consider these effective ways to advertise a hair salon:  Promote it on Facebook and Twitter. Start a Facebook page with information about your business, and update it regularly with news and deals.  Offer to provide service to a local celebrity and ask him or her to spread the word. Encourage customers to write reviews on Yelp, since many new customers will check reviews before committing to an appointment. If you have a sleek, modern website for your business, you'll build better trust with...


Hãy quyết định hạ thấp bản thân xuống cấp độ của họ. Gửi cho họ những bức thư, những cuộc điện thoại hoặc những tin nhắn vô danh. Để lại cho họ một món quà kinh tởm. Bêu xấu họ tại trước mặt mọi người. Doạ họ. Nhận biết được giới hạn giữa sự quấy rối và trò chơi khăm.

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It's not always the smartest decision to stoop to their level and play dirty, but sometimes the opportunity is too sweet to ignore. Make sure whatever prank or plot you're planning is only irritating at the worst, and never stoop to illegal or potentially physically harmful tactics. Be mature, even as you're being immature. Remember that getting sucked into a tit-for-tat with someone will ultimately be more consuming than moving on and forgetting the matter. It's playing THEIR game to get dirty, and you risk potential revenge-tactics in return from them. You've been warned. If the person has to endure a deluge of irritating phone calls asking for the Grammar Hotline (or something more crude), they'll be irritated to the point of having to change their phone number or email. Post their contact information in public places, maybe even making up ridiculous posters to hang around truck stop restrooms, bars, and other disreputable locations. They'll have a good time fielding calls from weirdos. Shrimp and other sea-creatures make what could only be described as the smell of a Satanic flatulence when they start going bad. Hiding some frozen shrimp in their desk, locker, or under their deck will be a pipe-bomb of stink in a couple of days. They'll be confused and nauseated and maybe even attract a crew of woodland creatures and dogs looking for a snack. Order offensive materials and have them sent to the person at a compromising time. Order the latest dirty video, or VHS box set of Creation Science DVDs and have it sent to their office, making sure it is delivered to the person at work during a meeting or other important time. Leave the office suite off to make sure the deliveryman has to ask around all over the office park before finding the person. Send them something nice, like flowers, but from someone creepy or disreputable. Make sure you place the order anonymously and pay in cash, so if they receive flowers that say, "Your backyard at 123 Smith St. is really comfortable to sleep in" or something else creepy,...


Hãy quyết định là bạn nên khởi sự kinh doanh từ con số không hay điều hành công việc đã có sẵn. Tìm hiểu về sự cạnh tranh. Cần quan tâm đến tính hợp pháp của doanh nghiệp. Xin cấp Mã số Thuế Doanh nghiệp (hay Mã số Thuế Liên bang). Thuê địa điểm. Mua thiết bị.

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Setting up a hair salon from scratch is a great option if you want a challenge, but you can also buy an established salon if you prefer an option with a little less risk involved. Here's a rundown of the options:  Set up a brand new business: You'll need to track down a location, come up with a name, attract customers, and run the business without an established customer base or brand. Open a franchise salon: Choose a salon chain with an established brand and open a new location. You'll have to adhere to their company's policies, so you'll have less freedom to make your own business decisions, but you'll benefit from working under a name that people recognize. Buy an established salon: If you know of a salon whose owners are ready to sell the business, you can buy it and take over. You won't have to find a new location or buy equipment. However, it's important to investigate the owner's reasons for selling to make sure you're getting a good deal. Run a booth rental salon: A popular option these days is to open a salon facility and rent out the different booths to stylists, who are responsible for bringing in their own equipment and clients. Choose a group of salons that are already successful and who have a similar target group of customers as you do, and then see what makes them successful or where they are lacking. Visit as a customer, and get a feel for what your customer will expect, and how you will be able to provide the services. You can then skillfully adapt these solutions to your business. Leave what doesn't work, and adapt what may work for you. Every jurisdiction has slightly different requirements when it comes to starting a small business. Visit your local courthouse or the Small Business Administration website to find out everything you'll need to do in order to legally run your hair salon. Here are a few actions you can expect to make things official:   Get a business license. To legally start a business, you'll need to get a license from the city where you live. Go to a local courthouse or...


Hãy quên những gì bạn vừa học được, nếu cần thiết. Cẩn trọng khi nói dối. Không nên gặp mặt để nói lời từ chối nếu không nhất thiết phải làm vậy. Đừng chỉ phớt lờ đối phương và mong rằng họ sẽ tự hiểu mà từ bỏ.

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If you’re stuck trying to reject someone who can’t take a hint, won’t take no for an answer, or is just a creep who won’t leave you alone, you may not have the luxury of kindness.  Just get things done quickly and safely. "I'm sorry, I'm not interested in pursuing this further, and that's all there is to say.  Good luck and goodbye." A good “poker face” will help; if you know you’re a terrible liar, it’s probably best just to skip trying.  Lie as little as you think you need to.  A smaller lie is easier to sell than a big one. Trot out that fake phone number or fake boyfriend/girlfriend if you need to.  Or try (“I” focused) statements like “I just got out of a long-term relationship;” “I don’t date outside of my religion/culture;” or “I think you look too much like my brother/sister.” This is a situation where a text or email can suffice.  Particularly if you have any concern that the person may lash out in anger at your rejection, feel free to place some distance between the two of you before doing what needs to be done. Some people simply need an absolutely clear, no-doubt, no-wiggle room, outright rejection to get the picture.  Don’t hedge, don’t leave any seeds of uncertainty.  As politely as you can, be blunt.  Don’t ignore their texts/calls/emails until after you have clearly expressed your desire not to be involved.  Once you’ve made yourself clear, then you can ignore their pleas, complaints, rants, etc. If you ever feel threatened or unsafe because of the other person, get help and/or contact the authorities.  Some people really can’t handle rejection.


Hãy quả quyết. Nói ngắn gọn. Giữ khoảng cách. Đừng để bị thao túng. Đừng nói với người kia về nơi bạn định đến. Rời đi.

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This is the most important thing to consider as you tell the person you're breaking up. Once you've said it, you've said it, and there's nothing the person can do or say to make you change your mind. Say the words you've practiced, and get ready to leave. Even if the person is crying or looks absolutely pathetic, just remember all those reasons why you need to leave. The person may say, "But you haven't given me a chance to explain!" That's too bad -- actually, you've given them way too many chances. Don't linger around to give in to your partner's emotion or list the forty things he or she did to ruin your life. The shorter your explanation, the less likely your partner will be to argue with you or to nitpick. Remember -- this is not a negotiation, so don't be open to a dialogue. Say your piece, and get out. Stand or sit away from the person -- don't let them try to touch you, hug you, or just trap you into staying in the relationship. If the person tries to hold your hand, you may feel tempted to just be tender with the person again instead of doing what you intended to do, which is walk away. If you've been manipulated throughout the relationship, then it's very likely that you'll get manipulated during the break-up. Don't let the person try to sway you with his emotions, tell you that you'll never find someone else, or bribe you with all of the things he can do for you if you stay, whether it's to marry you, buy you a house, or go to anger management classes. Remind yourself that you're leaving the relationship because you're tired of this exact behavior. It's not going to work on you anymore. It may be obvious that you're going to stay with your parents or at your best friend's house, but don't mention it. Don't give the person an opportunity to follow you to try to win you back, or even to start stalking you. Once you've said what you had to say, just go. If you have a friend waiting in the car, or with you, walk out with that friend. Don't look back for one last tender gaze at your former significant...


Hãy rời khỏi mặt nước. Tìm kiếm sự chăm sóc y tế.

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Even if the shark swims away, you are not truly safe until you are out of the water. Sharks may leave temporarily and then come back to continue the attack. Get back to shore or back on the boat as quickly as possible.  If a boat is nearby, call out calmly, but loudly, for them to come to you. Stay as still as possible while waiting, as long as the shark is not actively attacking you; and get into the boat as quickly as possible, once the boat reaches you.     If you are near shore, swim quickly, but smoothly. Thrashing will attract the shark's attention again and disperse your blood, which could draw more sharks. Do the smooth reverse breast stroke, which requires less splashing than other strokes.     If you have been bitten, get treatment as soon as possible. Massive blood loss could occur, depending on where you have been bitten, so immediately take appropriate steps to stop the bleeding. Even if your wounds appear minor, it is essential to get yourself checked out. Remain calm until you get medical care, so that your blood does not pump faster through your body.


Hãy soát lại tủ quần áo để tìm cảm hứng từ chính các món đồ của mình. Chụp lại cách kết hợp trang phục ưa thích để sau này xem lại. Nghiên cứu phong cách chung và biểu tượng thời trang trên các kênh online để tìm nguồn cảm hứng. Tạo thư mục “Phong cách” trên Pinterest và lưu vào đây các trang phục bạn ưa thích. Tìm các bộ sưu tập may sẵn trên tạp chí hay website thời trang. Ngắm các bộ cánh sang trọng để lấy cảm hứng thời trang. Đi mua sắm và tìm kiếm những món đồ thể hiện cá tính của bạn. Tìm lời khuyên từ bạn bè, cha mẹ hay nhân viên các cửa hàng.

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Before you revamp your style, sort through your clothes and try on some items. To play with different looks, try pairing your favorite garments with other items you typically wouldn’t try. Donate any items that no longer speak to you or don’t make you feel confident.  For example, perhaps you always wear T-shirts with blue jeans. Throw on a flannel or cardigan sweater over top, and accessorize with a beanie. Or, try pairing your shirts with funky skirts or leggings. Consider the last time you wore an item. If it’s been many months to 1 year since you last wore an item, it may be time to rehome the garment and update your look. When you create awesome looks that scream you, take a picture with your phone or camera to document the look. That way, you can simply review what previously made you feel confident and strive for a similar look.  You don’t have to go with the same exact look as your images. Use them as inspiration, and expand upon the outfit with other garments or accessories if you'd like. Maybe for a date night you wore an awesome black dress, patterned tights, boots, and a belt. Take a picture of this, and next time you get ready for a night out, consider wearing the same dress but with different tights or heels instead of boots. Think of a few famous people whose style you admire, or consider different common style labels you want to incorporate, like bohemian or punk. Search for outfits on Google, and look for casual, dressy, and professional ensembles in neat patterns and attractive colors.  This will help you find items you like and dislike so you’ll have some ideas in mind. Style icons can be fashionistas, actors, celebrities, athletes, or public figures. Some examples include Marilyn Monroe, Katherine Hepburn, Twiggy, Madonna, and Oprah, to name a few. Search generally with keywords like “style” or “fashion,” or get specific with search queries like “bohemian looks” or “punk fashion.” Then, make a Pinterest account, create a board called “Style,” and save pictures that inspire you to reference...


Hãy sẵn sàng cho việc tiếp nhận những câu trả lời chân thật. Trả lời câu hỏi của anh ấy. Nói anh ấy biết cảm nhận của bạn. Để bạn trai biết bạn muốn anh ấy phản ứng thế nào.

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Sometimes people who care about each other will tell little white lies or sugar coat the truth out of consideration for their partner’s feelings. Autistic people may not do this. Instead, you might get some very honest answers from your boyfriend. These answers are not meant to be hurtful, it is just how your boyfriend communicates.  For example, if you ask your boyfriend, “Do I look good in this yellow top?” you might expect or want him to say yes. But autistic people might respond with “no” if they do not think that you do. Therefore, you may want to avoid asking questions that you think might result in an answer that will upset you. Remember that honesty is your boyfriend's way of trying to help you. Since some autistic people struggle to understand sarcasm or other non-literal forms of communication, you may have situations where your boyfriend asks you a lot of questions. Don’t get upset if this happens. Remember, he asks questions because he cares about you and wants to understand you. Remember that body language and other non-verbal cues may be difficult for autistic people to understand. Instead of trying to communicate with your boyfriend using non-verbal cues, say how you are feeling or what you are thinking. By stating your feelings or thoughts instead of trying to get your boyfriend to guess at them, you may avoid an uncomfortable situation or even an argument.  For example, when a non-autistic person like you avoids eye contact, it is often a sign of being disinterested or upset. But for an autistic person, avoiding eye contact is normal and often not a sign of anything. It helps to say "I'm really stressed today" or "I had a bad day." By extension, if he fails to make eye contact with you, do not take it as a sign that he's disinterested in you, unless he tells you so.  If he is doing something that bothers you, tell him. Dropping hints or being silent and then snapping at him won't help. Be straightforward so he can understand and make a change. For example, "Please don't chew with your mouth...


Hãy sống tử tế. Làm một tấm gương tốt. Có một công việc. Hãy sống tích cực. Hãy giúp đỡ tất cả mọi người.

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A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...


Hãy sử dụng phương pháp này khi bạn muốn mở ốc bake mà không có đúng loại tua vít. Sử dụng móng ngón tay cái. Sử dụng đĩa CD cũ. Sử dụng cưa kim loại để tạo một rãnh dài trên ốc, tương tự như ốc đầu bằng. Sử dụng bàn chải đánh răng nhựa.

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Phillips head screws are those that have two grooves forming a cross. In some cases one of the grooves will be longer than the other; if one groove is longer, this is the groove you should use when trying to unscrew your screw because it is easier to use with a variety of improvised tools. Phillips head screws are particularly prone to being stripped, when the corners formed by the grooves are worn. This makes it very difficult to unscrew your screw because there are no longer solid grooves in which to insert your tool. Be very careful when using these methods so as not to strip your screw. Your thumbnail will only work if the screw is quite loose in the surface. Insert your nail into the longer groove and turn counterclockwise. If the screw is relatively loose then the screw should come out easily but if it is tight then this method likely will not work. Insert the edge of an old CD into the longer groove and turn counterclockwise. This can damage and/or break the CD so make sure to use an old one that you don’t mind damaging. If the screw is very tight then this method might not work very well. If your screw head is raised above the surface, you can use a hacksaw to create a groove similar to that of a flat head screw. Hold the hacksaw vertically and slowly cut the end of the screw to create a groove.  Make sure you do not cut the surface of the wood or whatever the screw is fastened to. Remove the screw as you would a flat head screw, such as with a flat head screwdriver or another flat object such as a credit card. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.  This will usually only work with screws that are not too tight and relatively easy to turn. Be very careful when using the lighter to avoid accidents and make sure to melt the toothbrush slowly so you can monitor the melting...


Hãy sử dụng phương pháp này vào mùa nắng. Ngâm miếng vải dính máu trong nước lạnh. Vắt bớt nước và để miếng vải vào túi nhựa. Thêm nước ép chanh và muối vào. Bóp miếng vải. Lấy vải ra sau mười phút. Phơi khô vải dưới ánh nắng mặt trời. Giặt vải với nước sạch.

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This method uses common ingredients, but requires sunlight to finish the process. You will also need to wait for the fabric to air dry before you can tell whether the stain was successfully removed, making it slower than most other methods. Warning: lemon juice and sun are both capable of harming delicate fabrics, especially silk. Submerge the fabric in cold water for a few minutes. While it is soaking, gather up the other materials you will need. This includes lemon juice, salt, and a zip lock plastic bag large enough to contain the clothing. Twist the clothing to remove some excess water. Untwist it and transfer it into a large, resealable plastic bag. Pour about 500 mL (2 cups) lemon juice and 120 mL (1/2 cup) salt into the plastic bag and seal it. With the bag closed, press the contents together to work the lemon juice into the fabric, focusing on the stained areas. Some of the salt should dissolve, and may help rub the lemon juice into the fabric, or abrade the stain itself. Let the bag sit for ten minutes. Take out the fabric from the bag and squeeze out the excess lemon juice. Hang the fabric on a clothesline or clothes horse, or spread it on a flat surface and leave it to dry. Do this in a sunny area, not just in front of a heater. It may feel stiff once dry, but this should go away once the item has been washed normally. If the blood stain is gone, wash the fabric with water to remove all the lemon salt solution. If the blood stain remains, moisten the fabric and let it dry under the sun again.


Hãy sử dụng phương pháp này để mở ốc rất nhỏ mà không cần tua vít. Sử dụng đầu nhíp.

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Very tiny screws are particularly difficult to remove without the proper tools. They are often found on electronics devices. If you can, use an eyeglass repair kit to remove your screws, which will have the necessary tiny screwdrivers.  If you cannot find or use an eyeglass repair kit then you can try one of these methods. Eyeglass repair kits are very cheap and easy to find. Insert the pointy tip of tweezers into the groove on the screw head and turn counterclockwise. The tip of tweezers must be pointy to be inserted into the groove properly.


Hãy sử dụng phương pháp này để mở ốc đầu bằng mà không cần tua vít. Sử dụng thẻ. Sử dụng móng ngón tay cái.

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A flat head screw has one groove across the head of the screw only. If you do not have a flat head screwdriver then you can usually use any kind of flat surface to unscrew the screw. Try using a card such as a plastic credit card to turn the screw. Insert the edge of the card into the long groove and turn counterclockwise to unscrew the screw. Make sure the card is strong and old as it could be damaged in the process. Your thumbnail will only work if the screw is quite loose in the surface. Insert your nail into the groove and turn counterclockwise. If the screw is relatively loose then the screw should come out easily but if it is tight then this method likely will not work.


Hãy tham gia một câu lạc bộ quyền anh. Hãy nói chuyện với huấn luyện viên. Nhìn qua một lượt những hội viên khác. Tập làm quen với những điều căn bản.

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You want one that is affiliated with a national boxing organization and that also has a reputation for training fighters. If you are serious about this, do not go to a health club that happens to have boxing classes. You need a gym that's dedicated to boxing (and potentially other martial arts). Odds are if you do a bit of asking around, you'll find the place that has the reputation as the best of the best in your area. There will likely be no doubt about it which club you'd like to join. He will explain their hours of operation, fees and methods of training. You can also find out his experience as a boxing coach and whether he was a fighter himself at one point. Meet the staff and get a feel for the place. If it fills you with a sense of excitement and anticipation, it's probably right for you.  Do ask questions. Find out what they would recommend for you and what kind of training you should start. What's their schedule like? Who would you work with? How can you meet everyone? Make sure you know what you're getting into before you sign up. You want a club that has a wide range of clients at different levels. As you begin to develop your skills, you will want to start sparring with other people. A club with fighters at all different levels mean that there will always be someone for you to work with and that you can go grow with the club.  Think of it like walking into a restaurant: if there's no one there, you wouldn't eat there. And if there's only people in blue hats and you're not wearing a blue hat, you might not eat there. If there's only people who seem to be miserable, you probably wouldn't eat there. So take a look – do the clients seem A) fit and competent and B) happy with their training? If you can, find someone who doesn't work there about the establishment. Sometimes you need an unbiased party to get an honest opinion. Before you start working with a coach, it's probably a good idea to know at least the 101 of boxing and some of the terminology. You don't have to be good at it, you should just...


Hãy tham gia nhóm chuyên gia về tiền xu. Đem tiền xu đi thẩm định giá chính thức. Hãy tham gia hội chợ thương mại về tiền xu.

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The study coins and other money is known as numismatics. If you have lots of coins that you want to appraise, or if you frequently work with coins, consider joining a professional group devoted to this area. These groups will share price lists and other special information that can help you determine the value of your coins.  Look for a recognized professional group in your area, like the American Numismatics Association or the Professional Numismatics Guild. Websites like Coin Today and Coin World may also allow you to register for membership to access special information. Professional coin appraisers can give you the most accurate, up-to-date value of your coin. They will base their appraisal on their expert opinion of the coin’s condition. They’ll also take into account what similar coins have been selling for lately. Membership in a numismatics group should also give you access a directory of dealers so you can find one in your area. Coin groups may hold regular conventions when sellers can display coins for interested buyers. Dealers may also be interested in buying coins from attendees. Whether or not you’re interested in actually selling your coin, you can use this as an opportunity to determine its “buy” value. Talk to some dealers. Show them the coin(s) you have and ask them if they’re interested in buying.


Hãy tham khảo bác sĩ hay bác sĩ phẫu thuật thẩm mỹ về việc phẫu thuật để điều chỉnh núm vú. Tuân theo các hướng dẫn trước và sau phẫu thuật một cách cẩn thận. Sau khi phẫu thuật, bạn nên bày tỏ những điều thắc mắc hay mối bận tâm của bạn với bác sỹ. Đặt lịch khám sau phẫu thuật với bác sĩ.

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While it may be desirable to correct the issue non-surgically, for some people surgery is a good option. Newer methods can do so without severing the milk ducts, making it possible to breastfeed after the procedure. Your doctor or plastic surgeon can help you decide whether you are a good candidate for corrective surgery.  This is a short outpatient procedure involving local anesthesia. You can go home the same day, and, because it is minimally invasive, you will probably be able to return to your routine (work, etc.) the following day. Discuss the procedure with your surgeon. Inform yourself about how the procedure is performed, and what results you can expect. At this time your surgeon will examine your medical history and assess the underlying cause of your condition. Your surgeon will inform you about how to prepare for surgery and what to do afterwards. You will likely have surgical dressings on your nipple after the operation. Change these dressings if and as instructed by your surgeon. Recovery should be relatively painless. If you experience unexpected bruising, swelling, or discomfort during recovery, contact your surgeon immediately. These visits assess the progress of your healing and the success of the procedure. Ask your surgeon when you should come in for your follow-up.


Hãy thoải mái với cơ thể mình. Giữ một tư thế đúng. Thở sâu và đầy. Tăng độ dẻo dai. Ăn mặc duyên dáng. Hãy trang điểm nếu bạn thấy hợp với mình. Bước đi với dáng điệu quả quyết. Ngồi một cách duyên dáng.

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People who are graceful are known to be in control of their bodies. They don’t tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee. They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times. This may sound easy to do, but you’d be surprised by how often people get distracted and don’t realize that they are invading another person’s space or sitting in an awkward position. You don’t have to be a bodybuilder to be in control of your own body or to feel comfortable in your own skin. Still, working out, whether you’re running or rock climbing, helps improve your strength and stamina and lets you get in touch with your own body. If you want to be graceful, then you have to stand up tall and proud and maintain a straight back even when you’re sitting. It can be tempting to slouch if you’re tired or just want to relax a bit, but if you get in the habit of having a straight back, you won’t even be bothered by having proper posture after a while. Even if the people you’re talking to tend to slouch, you shouldn’t follow suit just to mimic them. Work on standing tall and keeping your eyes straight ahead instead of looking at the ground if you’re walking and you’ll instantly look more graceful. Having correct posture also helps you have confident body language. People who are graceful are also known to be confident because they’re proud of what they have to bring to the world. Slouching or curling up makes it look like you’re trying to hide, even if that’s not the case. Not only does this look and feel better, but it also improves your cognitive functions. Be mindful about your breathing and feel aware of your body as you breathe in and out. If you feel yourself getting stressed or overwhelmed, make a point of taking deep breaths until you feel yourself calming down. As you may know from yoga, breathing in and out, and focusing on...


Hãy thuần hoá mèo con khi nó được 4 tới 8 tuần tuổi. Cung cấp cho mèo con một nơi trú ẩn an toàn. Chọn vị trí phù hợp. Cúi xuống ngang tầm với mèo con. Cho mèo con ăn đồ ăn ướt. Cho mèo liếm đồ ăn trên tay bạn. Bắt đầu vuốt ve mèo con. Chuyển sang giai đoạn vuốt ve không cần tới đồ ăn. Từ từ giúp mèo làm quen với những người khác.

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When a kitten is in the weaning stage, it will respond better to taming. It is gaining independence from its mother during this stage. Once a kitten is socialized, it will be suitable for adoption. When you're not actively working on socializing it, make sure the kitten has a small, quiet room where it can retreat and relax. This might be a bathroom or a spare bedroom. Leave a nightlight on overnight so that the room is never totally dark. It is helpful to increase the kitten's exposure to humans by working with it in an area with human activity. You might try an area of your yard where other people are working or playing. Or, you might try an area in your house. Don't tower over the kitten by standing next to it. Sit down on the floor or ground with the kitten. As long as the kitten is healthy, you can use food as a way to socialize it.  This way, you can entice it to approach you because it's hungry and wants to eat the food you've got. Sit down near the kitten as it is eating.  You might even try putting the food dish in your lap so that the kitten is close to you.  Take the food away when you're not nearby. This way, the kitten will associate the food with being in your presence. After the kitten has become accustomed to having you nearby when it's eating, offer it a taste of food from your hand. You can either use wet cat food or baby food (try a beef or chicken flavored baby food). A kitten may try to gulp down food rather than lick it, since this is the natural way for it to eat. It may try to gently bite your finger as you're feeding it. When the kitten is hungry and is eagerly eating, try gently petting it. Start by petting the head and shoulders only. If it runs away, go back to the previous step for a longer period of time. After the kitten has gotten used to your presence and touch, you need to remove food from the equation. This will ensure that the kitten will still enjoy petting even if food is not offered. Try a petting session after the kitten has eaten and is full. If you are taming a cat...


Hãy thành thật và mở lòng. Đừng so sánh bản thân với người khác Đừng quan tâm có bao nhiêu người hiểu bạn. Đừng trở thành người luôn cố làm hài lòng tất cả mọi người Đặt bản thân xung quanh những người tích cực. Nhận biết sự khác biệt giữa lời bình luận đáng sợ, mỉa mai, hoặc thâm hiểm và lời phê bình có xu hướng đóng góp xây dựng.

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. What have you got to hide? We're all imperfect, growing, learning human beings. If you feel ashamed or insecure about any aspect of yourself and you feel that you have to hide those parts of you, whether physically or emotionally then you have to come to terms with that and learn to convert your so-called flaws into individualistic quirks or simply as basic, down-to-earth acknowledgments of your own imperfections. Try the tactic of owning up to your imperfections mid-argument with someone. You will often discover that suddenly you've removed the very reason for stubbornly holding the line of argument, which is often about preserving face and not giving in. The moment you say, "Yeah, look, I get really irritable when the room's in a mess too. And I acknowledge that I shouldn't leave my clothes in a pile on the floor and yet I do it because that's a lazy part of myself I'm still trying to train out of the habit. I'm sorry. I know I could do better, and I will try," you suddenly infuse an argument with genuine self-honesty that disarms the entire point of the argument. . If you're always striving to be someone you're not already, you'll never be a happy person. This comes about through comparing yourself to others and finding yourself wanting in certain ways. This is a slippery slope to tread, where your thinking will only become more and more negative.  You can always see the appearances others wish to portray publicly but you won't ever see what's really going on behind their facades in their apparently perfect world. By comparing yourself to others, you give their image-portrayal way too much power and reduce your own worth based on a mirage. It's a useless activity that only brings harm.  Instead, value the person you are, love your personality, and embrace your flaws; we all have them, and as explained earlier, being honest is better than running from them. Some of them will like you and some of them won't. Either attitude is as likely to be right or wrong. It's next-to-impossible to be yourself when...


Hãy thành thật với bản thân về những hành động của mình. Ngừng suy nghĩ theo chủ nghĩa duy lí và bắt đầu chịu trách nhiệm cho những điều bạn nói và làm. Chấp nhận cảm giác tội lỗi mà bạn đang có. Xác định giá trị và niềm tin của chính mình. Phân tích nhu cầu so với mong muốn của bạn.

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Before you can forgive yourself completely, you first need to acknowledge your actions. It may help to write down your actions that you have strong feelings about. This will help pinpoint concrete examples of why you have negative feelings about yourself. One way to be honest to yourself is to accept the consequences of your actions. If you have done or said something wrong, you need to own the action before forgiving yourself for it.  One way to achieve this is by letting go of stress. The more stress you hold inside of you, the more damage you do to yourself. Stress can sometimes lead you to releasing your anger out and harm yourself and others around you, but if you forgive yourself the anger will be gone and the bad stuff will be gone. The result is that you are more concentrated and better about the positive instead of the negative. Accepting responsibility is one thing, but understanding the emotions behind is another thing. Feeling strong emotions like guilt is not only common, but also good. Feeling guilt will encourage you to take action for yourself and others. .  You may be feeling guilty over your own thoughts. You may have thoughts of wishing pain or misfortune on others. You may feel things like lust or greed. If you are overwhelmed by these guilty feelings, know that they are common. Your guilt may stem from these strong emotions; it is best to confront them and acknowledge why you are feeling this way. Only by doing this may you move on to forgiving yourself. You may be judging yourself (or others) too harshly out of guilt. You may be taking out your feelings on yourself and others, making you feel guilty for your actions. You may blame others out of insecurities and increase the feeling of guilt. If you find yourself blaming others, take a step back and acknowledge why you say these things. It may help you on the path to self-forgiveness. You may be taking on guilt because of another’s action. It is not uncommon for a couple to feel guilt over his/her significant other’s actions. You might...