Biết khi nào cần phải gọi bác sĩ. Để ý các dấu hiệu mất nước nhẹ. Nhận biết các dấu hiệu mất nước trầm trọng. Để ý hiện tượng co giật do sốt ở trẻ sơ sinh.

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Body temperature can vary throughout the day, but a normal temperature is considered 98.6oF or 37oC. The recommendation in infants less than 4 months old is that if they have a rectal temperature of 100.4oF (38oC) or more, immediately call your physician for advice. For children of any age, if their rectal temperature is 104oF(40oC) or more, immediately call your physician for advice. Any child 6 months or older with a fever of  103oF(39.4oC) should also be seen. If your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  looks sick or has no appetite fussiness drowsiness obvious signs of infection (pus, discharge, streaky rashes) seizure sore throat, a rash, a headache, a stiff neck, an earache other rarer signs to watch and immediately seek medical attention for:  high-pitched cries or sounds like a seal barking difficulty breathing or has a bluish tinge around the mouth, fingers or toes swelling on the top of the baby’s head (the soft spot called the fontanelle) Limpness or lack of movement Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies. These can become serious dehydration pretty quickly. Symptoms of mild dehydration include:  Dry, sticky mouth or crustiness around the lips/eyes in a baby More sleepiness, fussiness or tiredness than usual Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty.) Decreased urine output Dry diapers (They should need to be changed because of wet diapers at least every three hours. If the diaper is dry after 3 hours, that may mean some dehydration. Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician.) Dark urine Few or no tears when crying Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Well-hydrated babies have skin that bounces right back.) Constipation Feeling dizzy or lightheaded If you see any of these, call emergency...


Biết khi nào cần thể hiện mình. Kể về các thành tích của bạn với cách diễn đạt lấy đồng đội làm trung tâm. Cẩn thận khi dùng đại từ “Tôi”. Biến lối nói khoe khoang thành cách thể hiện tích cực. Xem xét phản ứng của bạn khi nghe những người khác thể hiện bản thân họ.

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The most common situations in which people might brag are in forming new acquaintances, especially during job interviews or first dates. In both of these scenarios you are trying to demonstrate your worth to another person who has little to base their opinion on besides what you say.  If you are on a first date, you want the person to be impressed with you and get to know more about you, but you don't want them to think that you are conceited or arrogant. One approach is to wait for your date to ask you about yourself before you volunteer information. For example, if your date has asked you if you have any hobbies, you might say, "I really like running.  I got started just going for jogs around my neighborhood and kept increasing the distance little by little.  I just ran my first marathon last month.  Do you ever run? I would love a new running partner."  This sounds more personal and less bragging than just sitting down to dinner and saying, "I am a great runner.  I just ran a marathon and came in second in my age group.  I am going to run 3 more marathons this year." Bragging often has a competitive and self-centered edge to it, but sharing credit for your accomplishments can minimize the potential for seeming arrogant.  Research has shown that listeners feel more positively about people who use inclusive language (such as “we” and “team,”).   For example, if you work at an architectural firm and your team just got a contract for a new building, be sure to use "we" instead of "I" when talking about the accomplishment.  "After several months of hard work, we just signed a contract to design and build a new public library. It is a great opportunity for the team" sounds better than "I just scored an awesome contract to build a new building.  It is going to cement the rest of my career." ” You clearly need to use first-person language in scenarios where you have to promote yourself, but you should focus on emphasizing accomplishments.  Also try to avoid superlative language like, “I was the best employee my...


Biết khi nào cần đến bác sĩ. Cân nhắc uống acetaminophen (Tylenol). Thử uống ibuprofen (Advil, Motrin) để thay thế. Cẩn trọng với aspirin.

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Most fevers are beneficial and shouldn't be artificially reduced or suppressed, but sometimes it's necessary to prevent serious complications, such as a febrile seizures, coma or brain damage. To best understand how to treat a fever, make an appointment with your doctor if it doesn't go away within a week or if the temperature is considered high (see above). Your doctor has all the instruments necessary to take a temperature reading in the most appropriate area — either orally, rectally, under the armpit or in the ear canal.  It's time to take your feverish child to the doctor if they have a high fever (>101°F or 38.3°C) and are: listless, irritable, vomiting, makes poor eye contact, appears very sleepy most of the time and/or has completely lost their appetite. Keep in mind that since children are smaller and growing, they might become seriously dehydrated sooner if a fever continues more than a couple days. Adults should see their doctor if they develop a high fever (>103°F or 39.4°C) and any of the following: severe headache, throat swelling, bad skin rash, light sensitivity, stiff neck, confusion, irritability, chest pain, abdominal pain, constant vomiting, numbness and tingling in limbs and/or seizures.  If the high fever is caused by a bacterial infection, then your doctor may recommend antibiotics first in order to control or eliminate the infection. Acetaminophen is not only a painkiller (analgesic), but it's also a strong antipyretic, which means it can trigger the hypothalamus in the brain to lower body temperature. In other words, it works by turning down your brain's thermostat. Acetaminophen is typically best and safest for young children with high fevers (using the weight-appropriate dosage recommendations on the box) and also helpful for teenagers and adults.  For a high fever, it's recommended to take a dose of acetaminophen every 4 to 6 hours. For adults, the maximum recommended daily dose of acetaminophen is 3,000 mg.  Taking too much acetaminophen or taking it for too long can be toxic and...


Biết khi nào không nên nói chuyện. Hiểu về sự giận dữ của người kia. Kiềm chế không bắt người kia im lặng. Lắng nghe người kia. Xác định lại những điều người kia vừa nói. Dùng những câu tập trung vào “tôi” để truyền đạt điều mà bạn mong muốn. Thông cảm với người kia. Tránh đề cập đến ý định của bạn.

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Some emotional and physical cues are prime indicators of when disintegrating communication will take place. These are described by the acronym H.A.L.T. It stands for hungry, angry, lonely, tired. These conditions can exacerbate an already heated situation, and prevent resolution. Of course, this person is already angry with you. However, if the other person's anger does not diminish (even after a time-out), or if it is coupled with one of the other conditions, it is best to put off the discussion until everyone's physical and emotional needs are met. Briefly, we will discuss why each of these conditions hinder progressive problem-solving and communication.  When you are experiencing physical hunger, purposeful, rational thinking goes out the window. Your body is low on fuel and you may say or do just about anything to refill the tank. Research shows that humans and animals that are hungry take more risks. Hunger affects our decision-making skills and behaviors - two things you definitely don't want to be out of your control during a confrontation.   Anger is an emotion that few people have learned to display constructively. Typically, anger is displayed with insults, name-calling, ridicule, and even physical violence. What's more, people often exhibit anger, when, in fact, they are feeling hurt, confused, jealous, or rejected. When underlying emotions are playing into the anger, a person is less likely to view the situation objectively and strive for resolution. It is best to give this individual time and space to reel in his feelings before any productive communication can occur.  Loneliness means that a person feels isolated from others. A person who does not glean a sense of community will have difficulty maintaining objectivity during a confrontation. Feeling tired during an argument can be a recipe for disaster. Sleep deprivation brings with it a poor mood, poor cognitive functioning, and poor performance. Being tired also affects your decision-making abilities. You might be able to clearly see a...


Biết khi nào nên cho chó an tử. Suy nghĩ  kỹ trước khi an tử cho chó. Bác sĩ thú y là người tốt nhất giúp bạn quyết định có nên cho chó an tử không. Bệnh cần được an tử. Nhận biết các dấu hiệu.

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Euthanasia, or putting the dog to sleep, is a gentle and humane method of ending the life of an animal that is suffering. Vets perform euthanasia by injecting the animal with a high dose of an anesthetic that will gradually slow and stop the heartbeat. Its 3 main objectives are:  The relief of pain and suffering of the animal. To minimize the pain, distress, fear, and anxiety the animal experiences before consciousness is lost. To bring about a painless and struggle-free death. When caught in a situation wherein you have to decide if euthanasia is right, your pet's welfare should always come first. Try to remove all of your attachment, emotion and pride. Never prolong their life for your sake. It is more humane, and it is your duty as an owner to provide your dog a distress-free, and humane death. Ask yourself these questions:  Is the treatment for my dog's condition not possible anymore? Is my dog in pain and distress that is not responsive to drugs or pain killers? Is my dog suffering from severe and painful injuries from which he/she may never recover, like severe head trauma or severe bleeding? Has terminal illness reduced the quality of life for my dog to a point that he/she can no longer eat, drink, move, or defecate on his/her own? Does my dog have an inoperable birth defect that will give him/her a poor quality of life? Is my dog suffering from a contagious disease like rabies that can pose a threat to life to other animals and humans? Will my dog still be able to do the things he/she enjoys when treatment is available? If the answers to any of the questions above are yes, then it may be time for the dog to be humanely put to sleep. They can properly assess the condition of your dog through tests and they will have the authority to tell you if the condition is still treatable or if your dog is near the end of its life. Your vet may be able to give you an idea of what kind of quality of life you can expect your dog to have if you choose to continue treatment. While your vet can offer advice, the...


Biết khi nào nên chuyển chậu. Cung cấp đủ ánh sáng và nhiệt độ cho cây. Không tưới nước trong vài ngày đầu tiên sau khi trồng cây.

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Aloe plants have relatively short roots and heavy leaves, so they are commonly moved to a heavier pot when they become top-heavy and tip over. If Aloe vera runs out of space for its roots to grow, it may start to produce "pups" that can be moved to their own pot (see the Propagating section). If you are more interested in the adult plant growing than producing new plants, transplant it to a larger pot before the roots begin to circle the walls of its container. If you wish to transplant a young plant growing at the base of an older one, see the Propagating section instead. Aloe vera plants prefer 8–10 hours of sunlight a day. While they grow best in warm or hot temperatures, they are capable of surviving cooler seasons in a more dormant state. However, they may suffer harm if exposed to temperatures below 25ºF (-4ºC).  Hardiness zones 9, 10, and 11 are most suitable for keeping Aloe vera outdoors year round. If you live in another zone, you may wish to keep your Aloe vera outdoors most of the year, and bring it indoors before the frost. The sunniest windows are those facing west or south if you live in the northern hemisphere, or those facing west or north if you live in the southern hemisphere. Despite the plant's adaptations that allow it to thrive in hot conditions, it is still possible to burn the plant. Move it to an area of light shade if the leaves begin to turn brown. Before you start watering, give the aloe plant a few days to repair any roots that may have been damaged during planting.. Watering damaged roots increases the chance of root rot. Aloe plants store plenty of water in their leaves, and should not be harmed by the lack of water during this time. Give it a light watering the first one or two times you water if you would like to be extra safe. For watering instructions in day to day care, see Providing Daily Care.


Biết khi nào nên chải tóc. Tránh dùng dụng cụ tạo nhiệt và hóa chất. Thay đổi thói quen gội đầu. Bổ sung thực phẩm chức năng để kích thích tóc mọc. Dùng đúng dầu gội. Dùng đúng dầu xả. Gội đầu bằng nước lạnh. Duy trì sức khỏe tổng thể. Bổ sung đủ nước. Biết khi nào nên cắt tóc. Dùng vỏ gối chất liệu satanh.

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Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most fragile and easy to break in this state. Although it is typically more of an issue for women than men, using hot tools (like blow dryers and flat irons) and chemicals (such as hair dyes and relaxers) will significantly damage your hair. Not only will it make your hair appear frizzy and dull, it will cause your hair to take longer to grow. When at all possible, allow your hair to air-dry and avoid styling it with any tools. Although it may not make your hair look the greatest, the natural oil your scalp produces are imperative for improving hair health and speeding the rate of growth. Washing your hair every day removes these oils, slowing your growth rate. Wash your hair as few times a week as you’re able, spacing washings to be at least every-other day. There are certain vitamins and supplements on the market which help increase hair growth. Taken regularly, you should notice an increase in growth each month. Look for Biotin and fish oil - both which increase hair and nail health and growth. You should also make sure that you’re caught up with all your regular vitamins and minerals, taking a multivitamin as a supplement if necessary. There are dozens of hair shampoos on the market, each tailored for a different hair type or ultimate style. However, the one consistent ingredient that you should avoid in shampoo is silicone. Although it is advertised as beneficial, silicone will block out moisture and nutrients, hindering hair growth. Look for hair products (shampoo or otherwise) which use natural ingredients and are...


Biết khi nào nên dùng phương pháp này. Khởi động máy tính. Mở màn hình đăng nhập. Nhấp vào Next (Tiếp tục) ở cuối trang. Chọn lựa chọn khôi phục. Nhập số điện thoại hoặc địa chỉ email khôi phục. Nhấp vào Send code (Gửi mã) ở cuối trang. Nhận và nhập mã. Nhấp vào Next (Tiếp tục) ở cuối trang. Nhập mật khẩu mới. Nhấp Next (Tiếp tục) ở cuối trang để đổi mật khẩu thành mật khẩu vừa nhập. Nhấp Next một lần nữa để trở về màn hình đăng nhập.

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If you have a Windows 10 computer that uses a Microsoft account (e.g., an email address) to log in, you can reset your password using the "I forgot my password" feature on the Lock Screen. If you don't have access to the computer right now, you can also change your password online. If your computer's login screen isn't up, press the "Power" button on your computer to turn it on. Either click anywhere on the screen or press the spacebar to bring up the password entry field. It's at the bottom of the page. Check either the "Text" box or the "Email" box. Depending on the recovery options you set up for your account, you may have only one of these options. If you chose the "Text" option, you'll type in the last four digits of your recovery phone number; otherwise, you'll type in the full email address that's partially starred out. It's at the bottom of the page. Depending on the recovery option you selected, do one of the following:   Text — Open your phone's Messages app, open the text from Microsoft, review the code in the text message, and type the code into the text box on your computer.  Email — Open your recovery email address' inbox, open the email from Microsoft, review the code in the email, and type the code into the text box on your computer. It's at the bottom of the page. Type whatever you want your new password to be into both text boxes on the page. Your password must have at least 8 characters. It's at the bottom of the page. Doing so will reset your password to the one you just entered. At this point, you can enter your new password to log in.


Biết khi nào nên dùng phương pháp này. Tìm nút "Reset" (Đặt lại) của bộ phát Wi-Fi. Ấn và giữ nút "Reset" ít nhất 30 giây để đảm bảo bộ phát Wi-Fi được thiết lập lại hoàn toàn. Tìm thông tin đăng nhập mặc định của bộ phát Wi-Fi. Kết nối mạng.

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If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. This information is usually found on the bottom of the router, and includes the following:   Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu.  Password or Key — Your network's stock password. . When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.


Biết khi nào nên dùng phương pháp này. Tạo USB cài đặt Windows 10. Truy cập trang BIOS của máy tính. Thay đổi thứ tự khởi động (boot) của máy tính theo cách sau: Lưu và thoát BIOS. Mở Command Prompt. Thay phím tắt Utility Manager bằng Command Prompt. Gỡ USB và khởi động lại máy tính. Mở Command Prompt trên màn hình khóa. Tạo tài khoản quản trị viên mới. Khởi động lại máy tính. Đăng nhập bằng tài khoản quản trị viên mới. Thay đổi mật khẩu

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If you have a local account for which you can't remember the password, you can use Command Prompt to create a new administrator account which you can then use to change the password on your original account.  Unfortunately, you can't use this method to reset the password for a Microsoft account-linked user. If you have access to a Windows 10 administrator account but not the local account, you can use the administrator account to reset the password instead. In order to access the setup screen, you'll need to run the initial phase of the Windows 10 installation process; to do this, you can create an installation USB drive:  Go to http://microsoft.com/software-download/windows10 in your computer's web browser. Click Download tool now  Plug an 8 gigabyte (or larger) flash drive into your computer. Double-click the downloaded tool file. Follow the prompts, making sure to select your flash drive as the installation location. Restart your computer by clicking Power and clicking Restart, then begin pressing your computer's BIOS key as soon as the screen goes black.  Your computer's BIOS key will change depending on your computer's motherboard, so you may have to look up the key for your computer's model. Common keys include the "Function" keys (e.g., F12), the Esc key, and the Del key. If your computer finishes restarting to the lock screen, you'll need to restart and try a different key. To do so:  Find the "Boot Order" or "Advanced" tab. Select your flash drive's name (or the "USB" option) using the arrow keys. Move the flash drive up to the top of the list by pressing the + key. Press the "Save and Exit" key as specified by the key legend that's either on the right side of the screen or at the bottom of the screen. You may be prompted to confirm this decision before proceeding. Once you reach the setup screen, press ⇧ Shift+F10 (or ⇧ Shift+Fn+F10 on some computers) to bring up a Command Prompt window.  If your computer goes to the login screen instead of the setup screen, click Power, click Restart, and wait for...


Biết khi nào nên dùng phương pháp này. Đảm bảo router có miếng dán mật khẩu. Tìm nút "Reset" của router. Ấn và giữ nút "Reset" khoảng 30 giây. Thả nút sau 30 giây. Chờ router hoàn tất việc đặt lại. Kết nối router từ máy tính.

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If your router's page doesn't allow you to change your network's name or your network name changes aren't saving, you can reset the router to its factory settings and then assign a new name to the network when first signing into it. Since resetting the router also disconnects any currently connected items, this should be a last resort.  Resetting your router will change the network's name back to the name (or "SSID") printed on the back or bottom of the router. If you reset your router, you'll need to reconnect manually every Internet-connected item in your home to the router. If you've had your router for a few years, the factory password sticker may have faded or been damaged. You'll usually find the password sticker on the back or bottom of the router. If you don't have the factory password, you won't be able to sign into the network with the necessary password after resetting your router. This is usually a small, recessed button on the back of the router. You may need to use a bent paperclip or a needle to do this. Your router should turn itself off and begin rebooting. Once the router is on again, you can proceed. In most cases, you'll be given the option of changing the router's name once you connect to it from your computer's Wi-Fi menu:   Windows — Click the Wi-Fi icon in the lower-right corner of the screen, select your router's factory name, click Connect, enter the factory password, and click Next. You can then enter the network name you want to use when prompted.  Mac — Click the Wi-Fi icon in the upper-right corner of the screen, select your router's factory name, enter the factory password, and click Join. You can then enter the network name you want to use when prompted.


Biết khi nào nên tham khảo bác sĩ. Đến bác sĩ để kiểm tra. Tiếp nhận chẩn đoán và phác đồ điều trị.

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In many cases, type 1 diabetes is first diagnosed in the emergency room, when children are admitted in a diabetic coma or diabetic ketoacidosis (DKA). Though it can be treated with fluids and insulin, it's best to avoid this altogether by consulting your physician immediately if you suspect your child may be diabetic. Don't wait for your child to pass out for a long time thanks to DKA in order to have your suspicions confirmed. Get your child tested! Symptoms that require immediate medical attention include: loss of appetite, nausea or vomiting, a high temperature, stomach pain, fruity smelling breath (likely you can smell it but your child won't be able to smell it themselves). If you suspect that your child might have type 1 diabetes, get evaluated immediately. To diagnose diabetes your doctor will want to request a blood test to assess how much sugar is in your child's blood. There are two possible tests, hemoglobin test and a random or fasting blood sugar test.   Glycated hemoglobin (A1C) test — This blood test provides information about your child's blood sugar levels over the past two to three months by measuring the percentage of blood sugar attached to the hemoglobin in the blood. Hemoglobin is a protein that carries oxygen in the red blood cells. The higher your child's blood sugar levels, the more sugar will be attached to the hemoglobin. A level of 6.5% or higher on two different tests is indicative of diabetes. This test is the standard test for diabetes assessment, management, and research.   Blood sugar test — In this test, your doctor takes a random blood sample. Irrespective of whether your child just ate or not, a random blood sugar level of 200 milligrams per deciliter (mg/dL) may indicate diabetes, especially if it occurs with other symptoms. Your doctor may also consider taking a blood test after requiring your child fast overnight. In this test, a blood sugar level from 100 to 125 mg/dL indicates prediabetes, while a blood sugar level of 126 mg/dL (7 mmol/L) or higher on two separate...


Biết khi nào nên thực hiện phương pháp này. Mở trang hỗ trợ đặt lại mật khẩu của Windows 10. Nhấp vào nút Next (Tiếp tục) màu xanh dương ở cuối trang. Nhập các ký tự đang hiển thị. Nhấp vào Next (Tiếp tục) ở cuối trang. Chọn lựa chọn khôi phục. Nhập số điện thoại hoặc địa chỉ email khôi phục. Nhấp vào Send code (Gửi mã) ở cuối trang. Nhận và nhập mã. Nhấp vào Next (Tiếp tục) ở cuối trang. Nhập mật khẩu mới. Nhấp Next (Tiếp tục) ở cuối trang.

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If you have a Windows 10 computer that uses a Microsoft account (e.g., an email address) to log in, you can reset your password from online. You'll need to do this from a different computer. This is where Microsoft keeps updated links to their password reset resources. This blue button is at the bottom of the form. In the text box below the jumble of letters, type in what you see in the box. Remember, the letters in the box are case-sensitive. It's at the bottom of the page. Check either the "Text" box or the "Email" box. Depending on the recovery options you set up for your account, you may have only one of these options. If you chose the "Text" option, you'll type in the last four digits of your recovery phone number; otherwise, you'll type in the full email address that's partially starred out. It's at the bottom of the page. Depending on the recovery option you selected, do one of the following:   Text — Open your phone's Messages app, open the text from Microsoft, review the code in the text message, and type the code into the text box on your computer.  Email — Open your recovery email address' inbox, open the email from Microsoft, review the code in the email, and type the code into the text box on your computer. It's at the bottom of the page. Type whatever you want your new password to be into both text boxes on the page. Your password must have at least 8 characters. It's at the bottom of the page. As long as your passwords match each other, you should now be able to log into your Windows 10 account by entering the password you just set.


Biết khi nào nên áp dụng phương pháp này. Truy cập trang web mà bạn muốn sử dụng. Mở mã nguồn của trình duyệt. Nhấp vào thẻ Elements (Các yếu tố) nếu cần thiết. Mở ô tìm kiếm "Find". Nhập một định dạng âm thanh. Tìm địa chỉ của tập tin âm thanh. Sao chép đường dẫn URL của tập tin âm thanh. Nhập đường dẫn URL vào thanh địa chỉ. Tải tập tin nhạc.

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If you want to download music that's playing in the background of a website or music from a video that auto-plays upon opening a website, you may be able to use this method to find and download the music file. If the music file you want to download is protected (as in the case of sites like SoundCloud), you won't be able to use your browser's source code. Try using 4K Video Downloader or Audacity if so. Open the website from which you want to extract the audio, and make sure that the website is fully loaded and the audio is playing before proceeding. This step will vary slightly depending on your browser:   Google Chrome — Click ⋮ in the upper-right corner of the window, select More tools, and click Developer tools.  Firefox — Click ☰ in the top-right corner of the window, click Web Developer in the drop-down menu, and click Inspector.  Microsoft Edge — Click ⋯ in the upper-right corner of the window, then click Developer Tools in the drop-down menu.  Safari — Enable the Develop menu item if necessary, then click Develop in the menu bar and click Show Page Source in the resulting drop-down menu. You'll need to do this at the top of the Developer window on both Chrome and Edge. Skip this step on Safari and Firefox. Click anywhere in the Developer window, then press Ctrl+F (Windows) or ⌘ Command+F (Mac) to do so. The most commonly used audio type is MP3, so type mp3 into the "Find" window and press ↵ Enter to search for it. Other commonly used audio tags include M4A, AAC, OGG, and WAV. Scroll through the highlighted results until you see an MP3 file that has a full web address, including http:// or ftp:// at the beginning and .mp3 at the end. The address may be quite long. If you don't get any results for .mp3, try a different audio tag. You can also try a video tag such as MP4. If you still don't get results, the song is most likely hidden behind an embedded player or encrypted. Double-click the URL for the audio file that you want to download, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy it. Keep...


Biết khi nào nên đi khám bác sĩ. Đi khám bác sĩ. Thử dùng thuốc.

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Most rashes under your breast are benign and caused by common skin conditions that will go away without medical treatment; however, a breast rash can occasionally be a symptom of bigger medical concerns, such as shingles. You should see a doctor under any of the following conditions. If your rash does not respond to at-home treatment after a week or two, you should see a doctor. You should also see a doctor if your rash is accompanied by symptoms like a fever, severe pain, sores that won't heal, and worsening of symptoms. Make an appointment with your regular doctor to have the rash evaluated. Let them know if you're experiencing any other symptoms in addition to the rash.  Your doctor will probably want to look at the rash. If it's caused by something benign and you don't have other symptoms, they may be able to diagnose you without further examination.  A skin scraping test may be ordered to check for a fungal infection. The doctor may also use a special lamp, known as a Wood's lamp, to examine the skin further. In rare cases, a skin biopsy may be needed. If the rash is caused by an infection or does not clear up on its own, your doctor may recommend medications. There are a variety of prescription meds used to treat skin rashes.  Antibiotic or antifungal cream may be recommended, which you apply to the skin as directed by your doctor.  Low-dose steroid cream and creams that protect the skin may also be suggested. A topical antibiotic may also be recommended if the doctor thinks you may have a bacterial infection.


Biết khi nào nên đi khám bệnh. Uống thuốc ức chế cơn ho nếu không thể ngủ được. Xác định xem có bị nhiễm khuẩn không. Xác định xem có bị viêm phế quản mãn tính không.

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Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs'...


Biết khi nào nên đi khám. Hỏi bác sĩ về việc loại bỏ u nang. Đánh giá các phương án phẫu thuật. Xác định xem việc loại bỏ u nang trên da có cần thiết không. Xác định xem việc loại bỏ u nang vú có cần thiết không. Tham khảo ý kiến bác sĩ da liễu về việc điều trị mụn bọc. Tìm phương pháp điều trị u nang hạch. Điều trị u nang tuyến Bartholin. Hiểu về phương pháp điều trị u nang tinh hoàn.

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Most cysts are completely harmless and will go away on their own, while others may require medical attention. Call your doctor if the cyst is painful or swollen, or if the skin around the affected area becomes warm, as these are signs of an infection. If the cyst is interfering with your everyday life, don't attempt to pop it yourself. Talk to your doctor to determine whether it would be safe and advisable to have it surgically removed. These will vary depending upon the location, the size, and how the cyst may be interfering with bodily functions. There are three options for the removal of cysts in the body. You and your physician should discuss each to determine which is the best option for your circumstances and the type of cyst you have.  Incision and drainage (I & D) is a simple procedure where the physician makes a 2-3 mm cut in the cyst and gently expresses the contents of the cyst. This can be done in the office for skin cysts, such as epidermoid and sebaceous cysts and surface pilonidal cysts which are not deep or infected if necessary. I & D can be used for breast cysts, ganglion cysts, testicular or bartholin gland cysts on an outpatient basis using either general or local anesthesia.However, there is a higher incidence of recurrence when the cyst wall is not removed. In an incision and drainage the wall cannot be removed. A minimal excision technique will remove the wall of the cyst and the cheesy center material. The cyst is opened and drained before the cyst wall is pulled out. Sutures may or may not be necessary, depending upon the size of the incision. This technique will be the treatment of choice for breast cysts, testicular cysts, bartholin gland cysts, and ganglion cysts. Surgical excisions are very rarely done for cystic acne. Surgical excision is generally done under local anesthesia and often as an outpatient procedure, while general anesthesia is used for children. Laser removal is an option for only epidermoid cysts when they are large or are in an area where the skin is thick. It...


Biết khi nào nên đổi bác sĩ. Xác định những điều nói với bác sĩ nếu có. Nhờ bác sĩ trước của bạn giới thiệu.

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Changing doctors is a serious decision. Sometimes, the decision to switch is out of necessity. For example, if you or your doctor is moving out of the area, then it may be necessary to find a new doctor. Unfortunately, sometimes negligence or poor performance on behalf of your current doctor may prompt the desire to switch. You should consider finding a new doctor if any of the following occur:  The doctor dismisses your complaints, especially if you're older. Elderly patients frequently have doctors who overlook or ignore ailments by simply blaming age.  The doctor orders tests or lab work without explaining their reasons.  Your doctor interrupts you frequently and does not interact with you for very long during office visits.  Your doctor prescribes medication or orders surgeries and procedures without knowing your medical history or with little prior discussion  If your doctor has been involved in any medical malpractice allegations, it might be a good idea to switch. If you have a specific condition, and your doctor is not a specialist in that area, you need to find a new doctor. When switching doctors, you need to decide whether your reasons for leaving are worth explaining.   If you're leaving your doctor because you were unhappy with his or her services, it's okay to express this. Doctors do like to keep patients happy and their reputation intact, so feedback may help their performance in the future. However, many people are not comfortable with face-to-face confrontation. You could consider writing a letter and mailing it to your doctor's office.  If you feel uncomfortable with your current doctor for any reason, it is acceptable to leave without explanation. Doctors are generally busy and may not notice a missing patient, especially if your visits are infrequent. Sometimes, switching doctors is not a result of a bad relationship between doctor and patient. If you and your doctor are on good terms, there's no better source to ask for a referral to a new physician than your former doctor.   Chances are...


Biết khi nào phải tìm sự hỗ trợ. Đi khám bệnh. Cân nhắc tiêm steroid. Gặp chuyên gia xương khớp. Gặp chuyên gia vật lý trị liệu. Mát xa. Châm cứu. Sử dụng máy kích thích dây thần kinh.

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Seek professional help from your doctor immediately if you feel any numbness or tingling in your groin or legs, if you lose control of your bladder or bowels, or if your walk is affected. You should also see your doctor if you are unsure of the cause of your back pain or if it is getting worse.  You will need further evaluation if you develop a fever or any new symptoms. Schedule an appointment. Be able to describe the exact nature of your back pain, how frequently your back hurts, what activities have become unbearable due to back pain, and any additional information that your physician might find useful. Your doctor will prescribe NSAIDs for general back pain, but can prescribe stronger medications if the pain becomes unbearable. Depending on the severity of the back pain, a doctor may suggest a steroid injection. Some people get relief for months or years when a steroid is injected into areas of the spine that suffer from extreme inflammation. Chiropractic professionals are dedicated to the non-surgical treatment of musculoskeletal conditions. Generally, they focus on your spine and the surrounding areas. Chiropractors use manual (hands-on) treatment to focus on lower back pain and herniated disc issues. This trained professional will prescribe necessary exercises much like a doctor prescribes medication. Physical therapists will teach you how to stretch and strengthen your back muscles. They'll also help you prevent unnecessary strain. Egoscue practitioners specialize in posture therapy. He'll focus on your back pain and identify any posture problems you may be having. He'll examine the way you walk, sit, and sleep. Afterwards, he'll outline a series of exercises that will help reduce pressure and tension in your back. The two best massages for lower back pain specifically are a quadratus lumborum (QL) muscle massage and a gluteus medius massage.  The QL massage focuses on the connection between your ribs and your pelvis - an area that is normally a source of lower back pain. This  area becomes strained...


Biết khi nào phải đi khám bệnh. Cho bác sĩ biết về lo lắng của bạn. Bác sĩ duyệt qua một quy trình chẩn đoán lâm sàng. Yêu cầu bác sĩ xét nghiệm liên cầu khuẩn nhanh. Yêu cầu bác sĩ cấy khuẩn cổ họng. Tìm hiểu về các lựa chọn xét nghiệm khác. Uống thuốc kháng sinh theo chỉ định của bác sĩ. Nghỉ ngơi trong thời gian dùng thuốc kháng sinh. Tái khám nếu cần.

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While you don't need to see the doctor every time a sore throat pops up, some potential strep throat symptoms should cause you to make an appointment right away. If your sore throat is accompanied by swollen lymph nodes, a rash, difficulty swallowing or breathing, a high fever, or a fever lasting more than 48 hours, call the doctor for an appointment. You should also talk to your doctor if your sore throat lasts longer than 48 hours. Bring the doctor a thorough list of your symptoms and let them know that you suspect strep might be to blame. Your doctor will usually check for some of the most telling signs of the disease.  Expect your doctor to take your temperature. Also expect your doctor to look inside your throat with a light. He or she will most likely want to check for swollen tonsils, a red bumpy tongue rash, or white or yellow spots in the back of the throat. This protocol is basically an organized way for your doctor to assess your symptoms. For adults, your doctor may use what is known as a Modified Centor Clinical Prediction Rule in order to empirically indicate how likely it is that you have a group A Streptococcal infection. This is simply a list of criteria that the doctor checks for to determine whether (and how) you should be treated for strep throat.  The doctor will tally points, positive or negative, for signs and symptoms: +1 point for milky, white spots on the tonsils (tonsillar exudates), +1 point for tender lymph nodes (tender anterior chain cervical adenopathy), +1 point for a history of recent fever, +1 point for less than 15 years of age, +0 point for an age between 15-45 years old, -1 point for being greater than 45 years old, and -1 point for a cough. If you score 3-4 points, then there is a positive predictive value (PPV) of roughly 80% that you have a group A streptococcal infection. Basically, you are considered positive for strep. This infection should be treated with antibiotics and your doctor will prescribe the proper regimen. The Centor criteria has not proven effective in...


Biết khi nào phải đi khám bệnh. Điều trị bằng liệu pháp trị liệu. Tham gia nhóm hỗ trợ.

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If your fear of driving is disrupting your life, you should get medical or psychological treatment. If you're unsure who to ask for help, contact your doctor who should be able to put you in touch with trained professionals. You may work with your doctor, a psychologist, a psychiatrist, or a counselor trained in phobias. If you're increasingly depressed by your inability to drive, make sure to seek help. Don't simply adjust to the fear that prevents you from driving this can cause other phobias to develop. You may work with a counselor or therapist on a one-on-one basis. In addition to relaxation techniques and exposure therapy, your counselor may simply want you to talk. Talking is an important way for your brain to learn how to handle fear. It will give you a chance to think about what's behind the fear and can treat your driving phobia. Don't expect your counselor to offer you advice. Many counselors simply listen and ask questions so you can give thoughtful answers and explore your fear. If you'd rather talk about your phobia with a group, find a local driving phobia support group to talk with. You may also find an online support group with people who experience similar symptoms. Just knowing that you're not alone can be helpful in overcoming your fear. You can also talk with friends and family. Share your fears with them and explain the challenges you face. It can help to know that you have friends and family who understand what you're going through.


Biết khi nào sự buồn chán xuất hiện. Nhận biết về cơ thể mình. Nhận biết nỗi buồn chán là gì. Học cách nhận biết stress. Nhận biết sự do dự.

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Many things can cause you to feel bored. Standing in line at the grocery store and getting stuck in traffic are common causes for boredom. Individuals with jobs where they perform repetitive tasks and don’t interact with peers may also find themselves bored. In general, people find situations that are time-based more boring than situations that are effort-based. Situations with uncertain rewards or little feedback may also produce boredom.  For example, no matter how well you drive, if you’re stuck in traffic, no effort of yours can change the fact that you’re stuck. You simply have to wait until the traffic clears up. You are also unclear about when the traffic may clear up; it could be 10 minutes or two hours. This is a prime situation for boredom because you can't change the situation with your own effort, and you don’t know when or if your “reward” will come. People tend to be most satisfied when they are challenged but still able to complete a task. If they expect to succeed and have some sort of pay-off for completing the task, they are less likely to feel bored.  Some people have a higher level of “trait” boredom, where they are more likely to feel bored even in situations most people would not rate as boring. When you’re bored, your body posture and head pose change. People who feel bored often slouch or lean back in their chairs. Their heads may fall forward. Other physical signs of boredom include difficulty keeping your eyes open or a feeling of sleepiness. Some people react to boredom with agitation, rather than lethargy. These people may pace, tap or jiggle their feet, or drum on furniture with their fingers. Boredom is more than not having anything to do. In fact, people feel bored when they want stimulation but can’t connect to what’s around them. Boredom is that feeling of dissatisfaction that comes when you can’t engage with yourself or your environment.  You can feel bored even in high-stimulation environments if you’re having trouble connecting with what’s around you. For example, if you...


Biết khi nào thì bạn sẽ bị giám sát khi kiểm tra. Hiểu luật. Ý thức được khi nào thì bạn có khả năng bị kiểm tra. Biết khi nào thì kiểm tra ma túy là không được phép. Biết những điều đúng và sai về kiểm tra ma túy.

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There are many situations that may require an observed test. If you hold a Commercial Driver's License and provide a specimen that is outside of the acceptable temperature range or shows signs of tempering or it requires an immediate, observed retest.. Some employers require an observed collection for professionals (doctors, nurses, etc) who have been a history of drug or alcohol abuse. You can of course always refuse to provide an observed specimen, but there may be repercussions including job loss. At least ten states (Arkansas, Illinois, Maryland, Nebraska, New Jersey, North Carolina, Oklahoma, Pennsylvania, South Carolina, Virginia and Texas) have outlawed the sale of synthetic urine or adulterants for the purpose of passing a drug test. Be aware of this as you consider your options. Employers are currently allowed by law to require that workers submit to urinalysis or saliva screening to be considered for employment and/or to retain their employment. States have laws which often limit how and when testing can be done, such as requiring that the company have a written policy or that 'random' testing not be used. However, some circumstances when you are most likely to be tested include:  During the hiring process. You do not have to submit to a blood test as a job applicant. However, a potential employer can make passing a drug test a requirement of a conditional job offer once it is extended to you.  If you are a pregnant woman in the hospital. In the United States, some states have required pregnant women to be tested for illegal drug use as part of their prenatal care. The US Supreme Court ruled the secret testing of women unconstitutional in the case of Ferguson v City of Charleston, in March 2001. However, women who arrive to deliver in a hospital have their blood tested routinely. A delivering mother could face endangerment charges or even worse if traces are found in her blood.  If you operate a vehicle or heavy machinery. Jobs where lives might be put in danger when an employee is impaired--such as...


Biết khi nào trời quá nóng không thích hợp để dắt chó đi dạo. Đem theo nhiều nước và thức ăn. Nghỉ ngơi khi cần thiết và vào nơi râm mát khi có thể.

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The temperature will often determine the best time to take your dog walking. Earlier in the day or later in the evening are suitable times of day to walk your dog. Avoid high noon as the pavement may be too hot for your dog’s feet. The best way to test if it is too hot is to place your bare hand on the pavement. If after only five seconds you have to remove your hand then chances are it is too hot. Along with poop bags and your clicker, carry a portable bowl and a bottle of water for your pet. Keeping your dog hydrated is important when walking for longer periods of time or during the hotter times of day. During summer months, it is extra important that your dog has plenty of water.  Healthy and easy snacks to carry include:  Strawberries Seedless watermelon Apple slices Blueberries Carrots Crushed ice for the hotter days Don’t overdo it when getting your dog used to walking with you, especially if this is the first time on a collar and leash. There will be a lot of pulling and resistance which may wear the little one out. Find a shady spot to rest for a couple of minutes along the walk.


Biết khi nào và tại sao sử dụng ngón tay để bôi kem. Lấy một lượng kem nhỏ lên mu bàn tay. Chấm kem lên năm vị trí trên khuôn mặt là trán, mũi, hai bên má và cằm. Vỗ kem lên mặt. Bạn cũng có thể tán kem nhẹ nhàng, hướng từ trong ra ngoài. Nhẹ nhàng vỗ kem quanh mắt. Chấm thêm kem để che khuyết điểm.

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Most people prefer to use their fingers to apply BB Cream since it tends to be the easiest method.  Balmy BB Creams should be applied with the hands since the heat of your skin melts it, making it easier to apply. Applying BB Cream with your fingers will produce a less smooth result than applying it with a sponge or brush, though. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use your index and middle fingers to gently pat the cream in. Rub the BB Cream into your skin using a circular motion, but instead of keeping your fingers in contact with your skin for the entire motion, tap your fingers up and down as you rub.  This gentle, light pressure spreads the cream evenly without irritating your skin. Start with the forehead and work your way down toward each cheek from the middle. Move onto your nose and chin after that, then finish off with your cheeks. If you are not fond of the patting technique, you can apply gently pressure with your index and middle fingertips. Blend each dab of cream using outward strokes. As before, start with the forehead before working your way to the nose and chin. Finish with the cheeks. Use even gentler pressure when you reach the eye area, regardless of whether your are patting or blending the cream on in strokes. By using a gentle patting pressure near your eyes, you prevent the fine lines...


Biết khi nào và vì sao testosterone được kê đơn. Tìm hiểu các phương pháp thay thế để đưa testosterone vào cơ thể. Biết được khi nào không nên tiêm testosterone. Hiểu được tác dụng phụ khi tiêm testosterone. Tham khảo ý kiến bác sĩ.

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People seek testosterone treatments for a variety of medical conditions. Testosterone is commonly prescribed to treat hypogonadism in men  - a condition that develops when the testes don't function correctly. However, this is far from the only reason why someone might want testosterone. Below are just a few other reasons:  Testosterone is sometimes given to transgender people as part of their gender affirmation and transition. Some women receive testosterone as a treatment for androgen deficiency, which can occur after menopause. The most common symptom of androgen deficiency in women is decreased libido.  Finally, some men seek testosterone treatment to counteract the normal effects of decreased testosterone production that results with aging. However, this practice is still not well-studied, so many physicians advise against it. Some of the studies that have been done have given mixed results. Injection is a commonly-used means of administering testosterone to a patient. However, there are actually a wide range of alternative methods for getting testosterone in to the body, some of which may be preferable to certain patients. These include:  Topical gel or cream Skin patch (similar to a nicotine patch)     Oral tablets Mucoadhesive applied to the teeth Testosterone stick (applied under the arm like deodorant) Subcutaneous implant Because testosterone is a hormone that can  cause significant changes in your body's function, it is known to exacerbate or worsen certain medical conditions. Testosterone should not be administered if a patient suffers from prostate cancer or breast cancer. All patients considering testosterone treatment should receive a prostate exam and a screening for prostate-specific-antigen (PSA) before and after therapy to make sure prostate cancer is not present. Testosterone is a fairly powerful hormone. Even with safe, doctor-monitored use, it can have noticeable side effects. The most common side effects from testosterone treatment are:  Acne and/or oily skin Fluid retention Stimulation...


Biết khung thời gian. Quan sát hiện tượng phát ban gần vết thương. Theo dõi vùng da bị bọ ve đốt. Lưu ý những triệu chứng giống bệnh cúm. Theo dõi sự thay đổi trong hành vi của trẻ. Quan sát các triệu chứng ở giai đoạn sau.

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There is a certain time frame during which Lyme disease symptoms will appear. When your child is bitten by an infected deer tick, signs of Lyme disease can appear anytime within a time range of three days to a month. The first signs of Lyme disease will usually manifest between 3-30 days after the bite at the site of the wound. After your child gets bitten, watch his skin around the initial tick bite closely for 3-30 days for any warning signs. The first symptom to appear will likely be the characteristic skin rash known as Erythema migrans (EM). EM appears like a reddish spot with a circular or oval shape at the site of the bite. This rash tends to expand over time, causing the spot to resemble a bull’s eye because it forms a reddish pink circle that surrounds a patch of clear skin area with another reddish center. This characteristic rash shows up at the bite site in the early stages of the disease, usually after about a week. However, with the gradual spread of the infection within the blood stream, it can show up at various locations over the body. In addition to the rash, the skin around the tick bite may start to have feelings of pain or itchiness. The EM rash shows up in about 70-80% of all Lyme disease cases. The rash may feel warm, but pain, burning or itchy sensations are also symptoms, although they are rarer.  In more serious cases, the rash doesn't appear at all. This is dangerous because the infection continues to spread within the bloodstream without any visible signs. This serious type affects other vital organs without the victim being aware that anything is wrong. Lyme disease can also affect the joints, the heart, or the nervous system.  If you notice the EM rash, take your child to the doctor immediately. In addition to the EM at the early stages of Lyme disease, patients can develop some flu-like symptoms, such as headache, fever, general fatigue, enlargement of the lymph nodes, and chills. If you notice the EM accompanied by flu-like symptoms, take your child to the doctor immediately...


Biết kinh nguyệt như thế nào là bình thường. Đếm ngày. Ghi chép lại. Sử dụng công cụ. Sử dụng lịch online.

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The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.


Biết loại dầu gội và dầu xả nào phù hợp với tóc xoăn. Tránh dùng sản phẩm có chứa silicone, sulfate và paraben. Tránh dùng sản phẩm tạo kiểu có chứa cồn. Đừng gội đầu mỗi ngày. Thoa dầu gội lên chân tóc và xoa dần xuống. Thoa dầu xả vào ngọn tóc và xoa dần lên trên. Cố gắng hong khô tóc tự nhiên và tránh dùng khăn. Dùng máy sấy có dụng cụ tản nhiệt hoặc loại máy sấy tròn có thể đội lên đầu.

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Try to get products that are made specifically for curly hair. They will contain extra nutrients that curly hair needs to look smooth, soft, and healthy. Here are some other things you should look for:  Moisturizing or hydrating shampoos/conditioners add moisture back into your hair, making it look less frizzy and dry. Oils and butters, such as avocado oil and shea butter, also add moisture back into your. This will help make it feel soft and smooth. Protein will help make your hair healthy, shiny, and strong. This will help reduce frizz. Silicones are plastics that are found in many styling products. They can only be removed by sulfates, which are harsh cleaning agents. Sulfates can make curly hair dry and frizzy. Parabens are preservatives, and may be linked to cancer; it is best to avoid them altogether. Alcohol can make curly hair feel dry, and dry hair tends to look frizzy. Hairsprays, gels, and mousses all tend to contain alcohol. Read the ingredient label before purchasing any of these types of products. If something you cannot find anything without alcohol, try to find something where alcohol is towards the end of the ingredient list. Curly hair does not produce as many natural oils as other types of hair, so tends to get dry and frizzy easily. Washing your hair every day will remove all of those helpful oils. Instead, try to wash your hair two to three times a week. If you have very dry hair, you may want to reduce that to once a week. There should be hardly any shampoo on the ends of your hair. Shampoo can by drying, and the ends of your hair are the most fragile. There should be hardly any conditioner on the roots of your hair. Conditioner weighs your hair down. It may also make the roots more greasy. Let the conditioner sit for two to three minutes, or longer if the label says to. Heat can made curly hair frizzy, and the coarse texture of most towels can snag and tear the delicate hairs. Instead, allow your hair to air dry. If you must towel dry it, try blotting it with a microfiber cloth instead....


Biết lý do tại sao phải tính chi phí sử dụng nợ trung bình. Tính chi phí sử dụng nợ trung bình có trọng số của các khoản vay. Tìm hiểu tầm quan trọng của chi phí sử dụng nợ.

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For many companies, especially large ones, debt financing will include more than one type of debt. At a simpler level, most companies will have different types of loans, perhaps several for vehicles and a property loan. In any cases, the costs of debts for each of these loans must be combined to find the company's total cost of debt. The average cost of debt will combine the weighted costs of debt for each debt that the company owns. For accuracy, we will use the after-tax calculation, as most real-world companies use this calculation. In order to do this, you will need to calculate the cost of debt for each type of debt that the company owes. Use the above method for calculating after-tax cost of debt to determine each one. Then, you'll need to calculate the weighted average of these costs. That is, you'll have to average the individual costs of debt based on how much of a share of the total debt that debt source accounts for.  For more information on calculating weighted averages, see how to calculate weighted average. For example, imagine your company had a total debt of $100,000. This was divided into a $25,000 loan and $75,000 worth of bonds with 3% and 6% after-tax costs of debt, respectively. Your average cost of debt would be calculated by multiplying the cost of debt for the loan by its share of the total debt ($25,000/$100,000, or 0.25) and adding this to the cost of debt for the bonds times its share of the total debt ($75,000/$100,000, or 0.75). So your average cost of debt would be 0.25*3% + 0.75*6%=0.75% + 4.5%= 5.25%. Once you know the company's average cost of debt, you can use this to analyze the company or perform further calculations. Knowing the cost of debt is useful for comparing companies. A higher cost of debt is generally associated with riskier companies. Investors often look at this figure when evaluating a company.


Biết lượng chất xơ cơ thể cần. Kết hợp hoa quả và rau. Ăn ngũ cốc nguyên hạt. Thử ăn nhiều đậu hơn. Sử dụng thực phẩm bổ sung chất xơ.

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You should be eating at least 25 grams of fiber a day, which is what the Institute of Medicine recommends for all women under 50. However, if you're still having trouble with constipation while pregnant, you may need more. Fiber provides natural relief from constipation. Fruits and vegetables are an excellent source of fiber. For instance, a cup of cooked spinach has four grams of fiber, while a single medium carrot has two grams of fiber. A whole pear has about six grams of fiber, while an apple has about four. Whole grains are also an excellent source of fiber. For instance, a serving of raisin bran (3/4 cup) has five grams of fiber. Similarly, you can gain 3.2 grams of fiber from eating two pieces of whole wheat bread. Another option is eating a cup of cooked barley, which has 9 grams of fiber. Beans are also a great source of fiber. Just 1/2 a cup of cooked kidney beans or lima beans has six grams of fiber, while 1/2 a cup of baked beans has five. If you're not getting enough fiber from your diet, you can try a fiber supplement. Generally, these come as a powder you mix into water, and they are odorless and tasteless. Always talk to your doctor before starting any supplement while pregnant.


Biết lắng nghe Đặt nhiều câu hỏi. Tìm hiểu về cách nhìn nhận của những người khác. Cẩn thận khi tranh luận. Đưa ra ý kiến không tán thành với thái độ tôn trọng.

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. Practice active listening to show people that you have respect for their opinions and ideas. Watch and be quiet when someone else is talking and spend time thinking actively about what they're saying. Too often, we wait to talk instead of really listening to other people's ideas. Even if you think you disagree, try to consider the point of view and empathize with it before responding. You're showing respect to the person by hearing them out and letting them make their own case. You might be surprised. To show respect for other peoples' opinions, question them. Ask open-ended, leading questions that show you're fully engaged with their ideas and that you're listening closely. Questioning doesn't mean that you're trying to poke holes in their story, or that you don't believe them. Ask for more when it seems like they might have more to give.  Instead of asking for more details, ask about how someone feels about a particular topic. If someone's telling a story, ask "How'd you feel afterwards?" Even if you think you know, let them tell you. Let them make their own case. Learn to spread the wealth. If it seems like someone isn't talking much in a group conversation, ask them a specific question to open the door for communication. You don't need to draw attention to it by saying something like, "You're awfully quiet, Steve" just say, "Steve, what did you think of the Super Bowl?" Learning to empathize with other people who have very different experiences and perspectives than your own will help you learn to show respect. Be proud of your own opinions and perspectives, but don't assume everyone feels the same way and avoid putting them in an awkward position. Temper your attitudes and learn where people are coming from before you share your opinions so you can know how to respond. While it might seem easy to make a casual comment about how "dumb" football is in a mixed group, you can never know if someone's recently-deceased grandfather made a living as a ref and loved the sport dearly. Sometimes it shows respect...


Biết lắng nghe. Nói chân thành. Biết “nói như thế nào” và “nói gì”. Giúp mọi người giao thiệp với nhau.

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Listening is a trait that is often forgotten about in today's society. Instead of responding to a text, opening an email, or thinking about your next meal, pay attention to what the other person is saying. Show them you're listening and interested by commenting on the story or asking questions. No one likes to be duped. Tell people the truth. If you can't commit to something, it's better to be honest about it than to have to tell them last minute that you can't make it. When people ask for your opinion, you should be honest. There is a difference between honest and rude opinions. For instance, if you don't like your friend's shirt and they ask you about it, respond with, “I really like you in blue instead,” rather than, “I hate it, it's ugly.” ” How you say things is arguably more important than what you say. If you try to give someone a genuine compliment, but they think you say it with a sarcastic undertone, your compliment won't mean a thing. Be aware of the way you speak. If you notice that people often take things you say the wrong way, there's a good chance you can change how you speak. Ask your friends to make you aware of the way you're coming across. Get a bunch of people together for a fun get together. It can be as simple as a gathering at the park, or as extravagant as an elegant dinner party. Either way, it shows them that you care and want to spread friendship.


Biết lợi ích của phương pháp xử lý hữu cơ. Cách ly ngay cây bị nhiễm. Cắt tỉa cây. Xịt nước lên cây. Sử dụng thiên địch. Làm nước xịt xà phòng. Xịt nước ớt. Xịt dung dịch dầu.

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By using chemical pesticides, you can often kill the insects that prey on spider mites, making it easier for spider mites to grow and populate on your plants. Spider mites have also been known to develop quick resistance to some pesticides, so it's best to control spider mites with natural methods.  Female spider mites can produce up to 300 eggs continuously over a few weeks. If some eggs are unable to be killed by pesticides, the mite problem may only get worse. Before taking any steps to remove spider mites, you'll want to remove the infected plants to an area without any other plants. This will prevent the spider mites from spreading and harming your other plants. After removing the infected plant to an isolated area, begin pruning the plant, removing any stems, leaves, or other infested parts of the plant and throw in the trash. Make sure to remove until all webbing is gone. Unfortunately, you may have to remove entire plants to prevent mites from spreading to other plants if the plant is overly infested.  Make sure to throw leaves directly in a trash bag so they won't spread. Throwing them in your compost pile will allow spider mites to escape to your other plants. Using a high pressure water hose or nozzle, spray plant generously. This will dislodge spider mites from the plant and kill some of them, reducing the number of spider mites on your plant. If treating an indoor plant, use a wet sponge or take it outdoors to spray.  This treatment typically has to be repeated in order to effectively remove spider mites. This is a great step, because allowing natural predators to inhabit your plant will keep spider mite population to a minimum, if not dissolving it completely, and you won't have to worry about spider mites continually infecting your plants. You can purchase these predators from reputable nurseries.  Ladybugs, lacewing, and predatory mites are the best predators for spider mites The best time to release predators is when spider mite levels are relatively low. You'll also want to make sure the...


Biết lợi ích của việc dùng kem dưỡng ẩm cho da mặt. Rửa sạch mặt trước khi thoa kem dưỡng ẩm. Lấy một lượng kem dưỡng ẩm vừa đủ ra tay. Chấm kem dưỡng ẩm lên một số vùng trên khuôn mặt. Đợi kem dưỡng ẩm thẩm thấu vào da trước khi trang điểm.

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Moisturizers, in general, are great for your skin.  When you apply a moisturizer to your face, it plumps up the skin and helps reduce the appearance of lines and wrinkles.  It also protects the skin on your face from the various effects of weather, like heat and wind.  And finally, and possibly most importantly, moisturizer increases the water content of your skin in order to keep it hydrated.  Some moisturizers also offer sunscreen protection through SPF content.  SPF, or Sun Protection Factor, indicates how well the screen will shield you from harmful ultraviolet radiation.  The SPF number gives a rough sense of how long it will take for your skin to burn in the sun.  If you use both a daytime and nighttime moisturizer, it's normally the daytime version that includes SPF.  Since the SPF is contained within the moisturizer, the instructions for applying it are the same as for non-SPF moisturizer. SPF moisturizer should be used on your face all year round. Your skin can be exposed and damaged by the sun at any time of year (and in any kind of weather, sunny or not). Over time, exposure to the sun can damage the skin and increase your risk of skin cancer. Before applying moisturizer you should always wash your face.  A good skin care routine would have you wash your face twice a day.  Once in the morning, and once in the evening (before bed).  Apply your facial moisturizer after you've rinsed and patted your face with a towel, before your skin completely dries.  Apply any facial treatments you use before the moisturizer, too. This will let them absorb properly. When washing the face, use lukewarm to warm water. Hot water will dry your skin. Every type of moisturizer will come with its own instructions on how much of the product should be used on your face at a time.  Thinner moisturizers may dry into the skin faster and require a larger amount to be used.  Really thick moisturizers (or creams) may allow for a lot of coverage for only a small dollop of the product.  Facial moisturizer also tends to come in...


Biết mã giả là gì. Hiểu vì sao mã giả lại hữu ích. Nhớ rằng mã giả mang tính chủ quan và không chính thống. Tập trung vào mục đích chính của mã giả.

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Pseudocode is a step-by-step written outline of your code that you can gradually transcribe into the programming language. Many programmers use it to plan out the function of an algorithm before setting themselves to the more technical task of coding. Pseudocode is used to show how a computing algorithm should work. Coders often use pseudocode as an intermediate step in programming in between the initial planning stage and the stage of writing actual executable code. Some other uses of pseudocode include the following:  Describing how an algorithm should work. Pseudocode can illustrate where a particular construct, mechanism, or technique could or must appear in a program. Explaining a computing process to less-technical users. Computers need a very strict input syntax to run a program, but humans (especially non-programmers) may find it easier to understand a more fluid, subjective language that clearly states the purpose of each line of code. Designing code in a group setting. High-level software architects will often include pseudocode into their designs to help solve a complex problem they see their programmers running into. If you are developing a program along with other coders, you may find that pseudocode helps make your intentions clear. There is no set syntax that you absolutely must use for pseudocode, but it is a common professional courtesy to use standard pseudocode structures that other programmers can easily understand. If you are coding a project by yourself, then the most important thing is that the pseudocode helps you structure your thoughts and enact your plan.   If you are working with others on a project—whether they are your peers, junior programmers, or non-technical collaborators—it is important to use at least some standard structures so that everyone else can easily understand your intent. If you are enrolled in a programming course at a university, a coding camp, or a company, you will likely be tested against a taught pseudocode "standard". This standard often varies between...


Biết mình có thể kiểm soát điều gì. Hành động. Thay đổi góc nhìn của bạn. Trân trọng những bài học cuộc sống.

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Take a few minutes to think about your situation and what you can control in it. Just know that you may not be able to control the major stressor, but you may be able to control the smaller ones that are contributing to the situation. When you do this, you'll be able to feel some relief from the pressure you've had on you.   You may not be able to control where you move to, but you can control what you do in the new location. You may not be able to lose weight, but you can eat well and exercise more to be in better health.   You may not be able to get back together with your significant other, but you can look through photos or read old letters. When people get into a crisis situation, they may become frozen. They don't know what to do or say because they are just too anxious. If this sounds like you right now, it's only making you feel worse. You can start to feel better by taking action. Devise a plan of how you'll act, so you have a better chance of your action being effective.  You may not be able to control where you move to, but you can make the best of it by joining a group in the community to make new friends. You may miss your friends, so you look up flights, hotels, and you're going to take time out of work to visit them. When you change your perception, you change the situation you're in, which means you may have more control. You can do this by considering your situation in a different way. You may want to look at it positively versus negatively.  You may not be able to buy a new car right now, but you have a car that runs to get to work every morning. You may have broken up with significant other, but you also don't have to deal with the arguments anymore. You may not be able to see your children right now, but you will be able to see them in the near future. Everything in life can be a lesson. You will need to take a step back to see the big picture to be able to benefit from what it is teaching you. When you know what you're supposed to learn from the situation, you'll be much calmer and not...


Biết mình muốn gì và chân thành về điều đó. Quên đi khuôn mẫu. Cho cô ấy thấy rằng bạn hấp dẫn. Chuẩn bị tinh thần nếu bị từ chối, đón nhận một cách bình thản. Giữ sự “trẻ trung. Thành thật về con người của bạn. Trở nên thực tế và không quá phức tạp.

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Whether it’s just sex or a long-term relationship, knowing what you want will help you figure out your best course of action to get it. It’s also important to be honest with the woman about what you want — don’t act like you want a relationship if all you want is sex. Women enjoy sex too; she might be fine with some no-strings-attached fun.  Some questions to consider: Is it sexual — a checkmark on your bucket list? Or, are you interested in something long-term, with someone who is more mature than your previous partners? Perhaps you have someone specific in mind already, and are wondering how you can  get her to notice you. If you just want sex with an older woman, for example, your best bet might be dating sites geared specifically toward older women seeking younger men, and vice versa. There are even cruises devoted to connecting older women with younger men.  Dating sites are also a good option if you are seeking a longer-term relationship with an older woman. Again, just be clear about your intentions from the beginning. Women in and over the age of 40 have lives too; this means that you can meet them literally anywhere — from the gym to a boating club, to an acting class, or even in your local grocery store. Spaces are shared interest are great for meeting people in general, no matter your age. Sure, some older women might fit the traditional “cougar” stereotype, but just as many — if not more — will not. As with all people, desires and behaviour differ depending on the individual. When approaching an older woman for romantic purposes, you’ll do well to forget the “cougar” stereotype and simply treat her with the same respect and consideration that you would treat anyone else.  Some websites would have you believe that there are specific types of cougar: the moneyed cougar (or sugar mama), the angry cougar, the sweet cougar; alpha versus beta cougars.  While there is often some truth in stereotypes, you’re better off getting to know the individual woman rather than trying to lock her into some...


Biết nghề bartender đòi hỏi những gì. Xử lý những khách say một cách thích hợp. Nâng cấp tay nghề của bạn.

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Bartending might sound like a fun, carefree job, but it can also be very tiring and stressful at times. Consider whether you have the qualities of a good bartender:   Strong people skills. Bartending is an extremely social job. You must enjoy being around people of all different backgrounds and be prepared to interact with intoxicated patrons.      Good memory. Bartenders must memorize the recipes for hundreds of different kinds of cocktails and be able to keep track of which patron ordered what drink.  A good memory allows you to remember your regular patrons and their regular orders.  Knowing their drinks make them feel important and welcomed.  This leads to repeat business and better tips.      Sales skills. Most bartenders are paid minimum wage and rely on tips to make their money. Friendly, accommodating, and charismatic bartenders are most likely to receive good tips.      Ability to multi-task. Bartenders often serve several different customers at the same time, and must juggle mixing drinks with counting money and making change.  Ability to work under pressure. Bartending can be stressful, especially if you work at a busy bar and are the only bartender on duty. Bartenders are legally required to refuse service to patrons who are visibly intoxicated. Many bartenders do not realize that they can also be held legally responsible for accidents that may occur to a customer from over serving them.  If your drunk customer leaves and hurts themselves or someone else, you and the bar can be held responsible and this may include some big fines.   You will need to learn to recognize when a patron has had enough, and in some instances, ask him or her to leave the bar. This is another reason why taking an alcohol awareness course is such a good idea for bartenders. Intoxicated patrons can become defensive, rude, and even violent when confronted, so it's important that you have an assertive personality and not be too shy to stand up to these kinds of people. In addition to learning the "classics," bartenders must...


Biết nguyên nhân gây mụn đầu trắng. Kiểm tra da. Đến gặp bác sĩ tổng quát. Hỏi bác sĩ về thuốc bôi retinoids. Đến bác sĩ da liễu. Tham khảo bác sĩ da liễu về thủ thuật hút mụn. Hỏi bác sĩ da liễu về thuốc isotretinoin.

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Whiteheads are small, white bumps on the surface of the skin. They are usually the least severe type of acne, but may also occur alongside other types. Whiteheads and other acne breakouts can have a variety of causes. Understanding how whiteheads form can help you decide on treatment.  Hormonal changes in the body, such as those that occur during puberty, pregnancy, and menopause, can cause breakouts. Nearly 85% of people between the ages of 12 and 24 develop acne of some sort. Changes in medication such as hormonal birth control and certain psychiatric drugs can also trigger a breakout. Excessive sebum production contributes to whiteheads and other types of acne. Sebum is an oily substance produced in hair follicles that can cause whiteheads and other acne breakouts when too much is absorbed by your skin. Most of the hair follicles on your body produce sebum, so it is possible to get whiteheads on other areas of your skin besides your face. Some people are more genetically likely to develop whiteheads. Caucasians are more likely than people of other races to develop whiteheads and other acne, and the tendency to get whiteheads can also be passed down in families. Whiteheads have many causes, not all of which you can treat on your own. If your skin does not respond to at-home treatments, it's best to see a doctor even if your condition isn't severe. You may have other underlying health issues that are contributing to your whiteheads. If you've been treating your whiteheads at home and haven't seen improvement after 4-8 weeks of using topical medication, it is probably time to reassess your situation. The American Academy of Dermatology has an online guide to help you understand your acne symptoms, but this should not replace professional advice. If your whiteheads are severe or do not respond to home treatment methods, your general practitioner can prescribe both oral and topical prescriptions that are stronger than over-the-counter medications. These usually work in a few weeks. If your whiteheads continue...


Biết nguyên nhân khiến trẻ sơ sinh khóc. Đặt câu hỏi với trẻ lớn hơn. Chú ý xem trẻ có bị thương không. Làm trẻ xao lãng. Trấn an trẻ. Cho trẻ ngồi một mình.

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Remember that crying is one of the only forms of communication that an infant can access, and it is a consistent indicator of need. Put yourself in the mindset of the child and consider what could be causing discomfort. Some common reasons that babies cry are:  Hunger:  Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child's experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. Unlike the guessing game we play with infants, children have access to more sophisticated forms of communication and we can ask, "What is wrong?" This doesn't necessarily mean that they are capable of communicating like adults, though, so it's important to ask simple questions and read between the lines when a child seems unable to describe a problem in detail. Younger children can have difficulty answering questions when upset, so it is important for parents and caregivers to pay attention to the context and physical condition of the child when they are crying. If the child is hurt or unhappy, it can help to distract them from the pain until it subsides. Try to refocus their attention on something they like. Determine if and where injury may have occurred, but ask about every part of her body except for where they are actually hurt. This requires them to think about those body parts rather than the one which hurts, creating a distraction. Children often cry in...


Biết nguyên tắc cơ bản của phác đồ điều trị. Đưa trẻ đến bác sĩ. Tiêm thuốc kháng sinh. Cho trẻ dùng thuốc kháng viêm không steroid (NSAID). Bôi dung dịch chống ngứa để giảm ngứa cho trẻ.

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The treatment of Lyme disease requires killing the causative bacteria responsible for the infection. The treatment also has to control all the symptoms that appeared and try to prevent any complications or spread of the infection in order to protect the vital organs. Treatment starts first with administering the proper antibiotics. These are only obtainable by a physician and the proper course of the medication will be laid out by the doctor. She will likely prescribe your child additional medications to control any symptoms. If you recognize the symptoms of Lyme disease, you must take your child to the doctor immediately. Your pediatrician will prescribe antibiotics to fight and kill the bacteria that causes Lyme disease. The doctor will determine the best antibiotic type depending on the patient’s age and the state of the Lyme disease.  Generally for children, oral antibiotics will be enough to stop the infection and suppress the characteristic rash. Doctors usually prescribe antibiotics for a week or two as an initial treatment period, which has been found to be enough for the majority of cases to cure the rashes. It is common for doctors to suggest your child continue using antibiotics for another two weeks to achieve complete destruction of Lyme disease. Antibiotics chosen are usually broad spectrum like Augmentin, which is Amoxicillin and Clavulanic acid, that is available in many dosage forms to be suitable for different ages. You can also get oral suspensions that are suitable for younger children starting from the age four. If you child is showing signs of late stage Lyme disease, antibiotics through injection is preferred to give a faster response. This direct injection results in faster absorption, which helps the medicine start working and cure it faster. It also helps to prevent or to cure other serious complications such as arthritis.  Available injections include brands such as Rocephin (Ceftriaxone) that can be given to children with the concentration of 0.5 mg. These can be injected directly...


Biết người ấy cần gì. Chuyển cảm xúc thành ngôn ngữ. Thể hiện sự trìu mến. Dành thời gian riêng tư ở bên cạnh nhau. Thể hiện sự biết ơn. Trở nên tử tế. Chia sẻ niềm vui.

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You may express love through gifts when your partner receives love through touch. Recognizing that the way you give love may not be the way that your partner receives love can be eye-opening. Yet, knowing the ways your partner feels loved helps you express love in ways that your partner can appreciate. Try different methods, and see what generates the most positive response. Some research has examined five “love languages,” or ways to relate to your partner, express love, and receive love:  Words of affirmation: compliments, stating your positive feelings, saying “I love you.” Quality time: giving your undivided attention to your partner. Gifts: physical symbols of love such as flowers, jewelry, tools. Acts of service: walking the dog, cleaning the kitchen. Physical touch: having sex (if they're comfortable and ready), holding hands, giving affection. Tell your partner that you love her. Tell your partner when you find her attractive. Your partner cannot read your mind, so express yourself in words when you find yourself admiring your partner. Express the value you see in your partner and remember, it never gets old!  You may feel more comfortable writing out your feelings than saying them out loud, so write cards or letters to your partner. Leave notes for your partner to show you think about her and care for her. You can even try to express your love in other languages if you are too shy to say it in your native tongue—just make sure your partner understands what you're saying! Affection communicates love in a way that words cannot. When with your partner, be affectionate and express your love through touch. Touch his hair, hold his hand, and put your arm around him. Physical touch can create intimacy and show your partner that you want to be physically close with him. Recognize that some people prefer more affection than others. Talk with your partner about what he appreciates, how he likes to be touched, and whether touch is appropriate in public. Life can get busy with work, kids, pets, in-laws, friends,...


Biết như thế nào là bình thường. Biết những nguyên nhân phổ biến gây nhiễm trùng. Phát hiện dịch tiết bất thường. Nhận biết hiện tượng ngứa hoặc rát. Lưu ý hiện tượng sưng hoặc đau. Gọi cho bác sĩ.

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It is completely normal to have some discharge.  Your discharge should be clear, a little cloudy, or sometimes white.  Your vagina is self-cleaning, and discharge is part of the cleaning process. Your discharge should not have a strong smell or be itchy, although some odour is common, especially during your period.  The amount and consistency of discharge changes throughout your menstrual cycle.  It can go from thin and watery to thick.  Sometimes you may have a little and other times a lot. Every woman's body is different.  A normal amount of discharge for you may not be normal for someone else.  You should pay attention to your discharge so that you can gauge what is normal for you. The two most common vaginal infections are bacterial vaginosis and yeast infections.  Both of these infections are caused by organisms that naturally occur in your vagina.  Yeast infections are caused by having too much yeast in your vagina, and bacterial vaginosis happens when the proper balance of bacteria in your vagina is thrown off. Other common vaginal infections are non-infectious vaginitis (caused by an allergic reaction or irritation from certain products) and sexually transmitted infections such as chlamydia, gonorrhea, herpes simplex virus, or trichomoniasis. Abnormal vaginal discharge is one of the most common signs of a vaginal infection.  If the color, consistency, or amount of discharge changes, you may have an infection.  If you notice a fishy smell in your vagina, it is probably bacterial vaginosis. If you have discharge that looks like cottage cheese, you may have a yeast infection. Abnormal discharge is also may be a sign that you have chlamydia or gonorrhea.  Greenish, frothy discharge is common with trichomoniasis. Itching and burning are never normal and indicate that you may have a vaginal infection. Having an increased urge to pee or having a burning sensation when you pee is another sign that you may have an infection. Experiencing pain in your lower abdomen and pelvic area, swelling, soreness, and...


Biết những gì bạn cần khi tìm việc. Tìm việc cần tính độc lập cao. Tìm việc liên quan đến tương tác một-đối-một. Tìm việc tập trung vào trẻ em, động vật hoặc thiên nhiên.

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If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.