Điều trị vật lý trị liệu. Uống thuốc kháng viêm. Tiêm axit hyaluronic vào đầu gối. Hỏi bác sĩ xem có nên uống corticosteroid hoặc thuốc chống thấp khớp tác dụng chậm không. Hỏi ý kiến bác sĩ xem có cần phẫu thuật không.

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Strengthening of the muscles around the knee joint may help decrease the burden on the knee. Preventing atrophy of the muscles is an important part of maintaining functional use of the knee and reducing further damage to the joint. Prescription and nonprescription anti-inflammatory pain medications (such as nonsteroidal anti-inflammatory drugs or NSAIDs) are drugs that help treat the pain as well as the inflammation in the knee.  Always consult your doctor before attempting to treat arthritis with over-the-counter medications, especially if you are taking other medications to treat arthritis. Never exceed the recommended dosage of any medication, including over-the-counter anti-inflammatory medications. Overdose of NSAIDs can be life-threatening. Hyaluronic acid helps lubricate the joint and is naturally found in the fluid of your knee. If you suffer from arthritis, the natural hyaluronic acid in your knee becomes thinner and less effective.  Your doctor may recommend a hyaluronic acid (also called artificial joint fluid or visco supplementation) injection into your knee joint. Although these injections are not helpful to everyone, they can relieve the symptoms for three to six months. There are some prescription medications available to treat arthritis. Consult your doctor whether you are a candidate for some of these treatment options.  Disease-modifying anti-rheumatic drugs (such as methotrexate or hydroxychloroquine) slow or stop your immune system from attacking your joints. Biologics (such as etanercept and infliximab) target various protein molecules involved in the immune response that leads to arthritis. Corticosteroids (such as prednisone and cortisone) reduce inflammation and suppress the immune system. They can be administered orally or injected directly into the painful joint. If conservative treatments are not limiting arthritis pain or are not enough to prevent further damage, you may need a surgery, such as joint fusion or joint replacement.  During a joint fusion surgery, your doctor will...


Điều trị vết bỏng bằng gel chứa lô hội Thoa dầu dừa và tinh dầu hoa oải hương. Chấm giấm lên vết bỏng. Dùng khoai tây cắt lát. Chỉ dùng nguyên liệu tại nhà cho vết bỏng cực nhỏ.

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. Aloe-vera gels and moisturizers are helpful at soothing and cooling minor burns. You can use the natural oil from the plant itself, or buy some aloe cream at the store. Some moisturizers and lotions advertised as "aloe" actually contain only a small percentage of aloe-vera. Read the ingredients, and make sure you're not covering your burn with scented, aluminum-based lotions. Lavender essential oil is thought to have therapeutic properties for small cuts, abrasions, and minor burns that affect the outer layer of the skin. Essential oils can irritate your skin, however, so it's important to mix it with a soothing oil, like coconut, which has antimicrobial properties. Supposedly, the French scientist who pioneered the use of lavender oil as a home remedy once burned himself in the lab and plunged his hand into a vat of lavender oil, healing it quickly. Some people think that a small amount of diluted vinegar can help to control pain and heal very minor burns quickly. If you burn yourself, rinse the burn quickly with cool water, then use a wet washcloth with a few drops of vinegar on it. Use the cloth as a cool compress on the affected area. Cut potato is sometimes used in rural regions instead of bandages, specifically on burns. Potato peel is antibacterial and won't stick to the wound, which can be somewhat painful. If you try this, make sure you clean the wound thoroughly before and after, and rinse the potato before you apply it. Don't leave potato residue on your wound. If you can't heal up a burn with cool water, over-the-counter medication, and time, you need to get medical attention. Never try to use unverified home remedies on serious burns.  Petroleum jelly or Vaseline is commonly thought to have burn-soothing benefits, but this is not true. Vaseline is a moisture barrier, which can dry out the wound. Vaseline has no actual healing properties. Putting Vaseline on a burn is not recommended. Some people think toothpaste, butter, and other kitchen supplies should be used on burns. This is not backed up...


Điều trị y tế. Cầm máu. Rửa sạch vùng da bị thương. Thấm khô vết thương. Băng vết thương.

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Deeper wounds can involve profuse bleeding and may necessitate the use of oral antibiotics to prevent infection, even from a fully vaccinated cat. You will typically be prescribed Augment 875/125 mg, to be taken twice daily for 7 to 10 days.  Before seeking treatment from a medical professional, you may want begin treatment at home. Be sure to go to the doctor after taking the following steps to treat the wound. If the wound is bleeding heavily, apply pressure to the area with a clean towel. Press the towel firmly to the bleeding area and hold in place until the bleeding subsides. You may also need to elevate the wound above your head. After washing your hands thoroughly, gently wash the wounded area with soap and rinse with clean water. Do not scrub while you are washing, as this may restart the bleeding. Use a second clean towel to completely dry the wound and the area around the scratch. Deep wounds should be covered (or closed) using an adhesive bandage (a Band-Aid), a butterfly bandage, or clean gauze dressings.  If the wound is wide, bring the edges of the wound together so that there is no gap between them and apply a butterfly bandage, which should pinch the cut together. Apply several butterfly bandages as necessary to close the edges of the wound together, which will facilitate proper and quick healing. If you do not have adhesive bandages, you can cover the area with gauze dressing, keeping it in place with medical tape.


Điều trị đau cơ và căng cơ. Giảm đau, nhức và đau bụng kinh. Giảm đau đầu. Xoa dịu cơn đau do viêm khớp.

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Heated rice socks are ideal for soothing muscles that are sore or stiff from work, stress, or mild strain. Heat the rice sock to your desired temperature. Feel the bag to ensure there are no hot spots. Lay the sock directly on your sore muscle and leave it for 15 to 20 minutes. When you're tired, sick, or sore, joint aches and pains are common. Place a heated rice sock on the affected area, such as around your neck, for 20 to 25 minutes to treat aches and pains. For menstrual cramps, lay down on your back and lay a heated rice sock on your abdomen for 30 minutes. Headaches, migraines, sinus pressure, and other ailments affecting the head and face can sometimes be treated with heating pads. Lay on your back and place a warm rice sock on your forehead or face for relief. Alternatively, you can also lay with your head on the rice sock, as though it were a pillow. Arthritis pain is often helped with heat, and a rice sock is a great way to apply this heat. Warm the rice sock and apply it to aching joints for 20 minutes at a time.


Điện thoại của anh ấy có luôn rung chuông mỗi khi ở cạnh bạn? Kiểm tra tất cả các cô gái trên Facebook của anh ấy. Bạn có từng bị cảnh báo hay không? Có phải mối quan hệ của bạn không tiến triển gì? Hành động theo cảm tính của mình.

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If he shows up and his phone rings off the hook, and he keeps looking at it and then shutting it off, then it may be because the ladies are calling him 24/7. If he's texting as soon as you step out of the room and abruptly puts away his phone when you show up, then you're not the only girl in his life. And if he never leaves his phone unattended, not even for a second, then it may be because he doesn't want you to see all of the sweet texts from his other side pieces. Let's say you're his Facebook friend, and you better be. Check out his profile and see if there are tons of girls messaging him, if he's flirting all over the Internet, and if there are dozens of photos with him looking booze addled and surrounded by scantily-clad women. If that's the case, then you know where he goes when he falls off the radar for five days; and it's not just because he's having a crazy week at work. If his Facebook seems completely unmanned or if it looks like he rarely uses it, and yet, you know he watches your every Facebook move, that's definitely not a good sign. Have other women come up to you and told you to stay away from him? Have your friends told you that he's a player, and that he'll never be your boyfriend? Unless you think you can "tame" or "change" him, (and you can't) then these are bright red flags that say it's time to call it quits pronto. Don't think that you're different, or that these women don't know what they're talking about. If you've heard it from multiple people, then chances are, they're right. Has it been six months and you still haven't met his friends, talked about the upcoming months in your lives, gone shopping together, hung out during the day, or done any of the things that normal people do? It's okay if it takes a long time for him to say "I love you," but if he has rarely even said, "I really like you," and it's been a while, then things may not be moving forward because he only sees you as his plaything. Wake up! If you're even contemplating this might be a possibility, you've got a gut...


Đo chiều cao. Đo cân nặng. Đối chiếu với bảng chỉ số BMI. Giải thích chỉ số BMI của bạn.

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Don't wear shoes, and stand tall. Stand on a scale that has been calibrated and get your weight in pounds or kilograms. Once you find a credible BMI table, locate where your height and weight measurements intersect. The number listed at the intersection is your BMI, or your body mass index.  Get an online BMI table here. Our BMI tends to naturally rise slightly as we age. Children and Teen BMI readings: you must calculate the child's BMI using an age- and gender-appropriate table. Otherwise, the results will be inaccurate. You can also use an online calculator to calculate BMI. Click for adult and teen - child calculators. Your BMI is a ratio of your body height and weight, your “mass.” Your body is made of fat, bones, blood, muscle, and many other tissues that contribute to your weight, and your BMI. Your BMI rating does not directly correlate to your percentage of body fat, but is a way to monitor your size. Below are listed ranges for medical weight classes for adults. A BMI value of  <18.5 is underweight. 18.5 – 24.9 is in the "normal" range. 25 – 29.9 is overweight. >30 is considered obese.  A number of extremely muscular, not fat, individuals fall in the overweight category because their muscle weighs so much. Talk to your doctor about what your BMI means for you. If you are not exercising and growing muscle mass but are gaining weight, it is likely that weight is fat. If you are exercising and eating healthily, while gaining weight, it is possible that weight is muscle and only partially fat. If you are losing weight, you are probably losing both muscle and fat.


Đo chu vi thân cây ở độ cao ngang ngực. Tìm đường kính và bán kính thân cây. Trừ đi 0,6 cm đến 2,5 cm phần vỏ cây. Sử dụng các cây tương tự đã ngã đổ để tính độ rộng trung bình vòng tròn trên mặt cắt ngang thân cây. Tra cứu tốc độ tăng trưởng trung bình của loài cây, nếu cần thiết. Chia bán kính cho độ rộng trung bình vòng. Chia chu vi thân cây cho tốc độ tăng trưởng năm.

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Average breast height, which is a forestry measurement, is 4 1⁄2 ft (1.4 m) from ground level. Wrap a fabric measuring tape around the trunk at this height, and note the tree’s circumference.  If the ground is sloped, measure 4 1⁄2 ft (1.4 m) from ground level on the uphill side, mark the spot, then do the same on the downhill side. The average breast height is the midpoint between the uphill and downhill measurements. For a trunk that forks at a height less than 4 1⁄2 ft (1.4 m), measure the circumference just below the fork. To find the diameter, divide the circumference by pi, or approximately 3.14. Then find the radius by dividing the diameter by 2. For example, if the circumference is 154 in (390 cm), the diameter is approximately 49 in (120 cm), and the radius is about 24 1⁄2 in (62 cm). For tree species with thick bark, such as black oak, subtract 1 in (2.5 cm) from the radius measurement. Subtract 1⁄4 in (0.64 cm) for species with thin bark, such as birch. If you’re not sure and just want a rough estimate, subtract 1⁄2 in (1.3 cm) from the radius. Including the bark would add extra girth and throw off your measurements. Check around the tree in question for dead or fallen trees of the same species. If you find one with visible rings, measure the radius and count the rings. Then divide the radius by the number of rings to find the average ring width.  Suppose there’s a nearby stump with a radius of 25 in (64 cm), and you count 125 rings. The average ring width would be 1⁄5 in (0.51 cm). Growth rates vary by tree species and environmental conditions. The living tree you’re measuring probably grew at a rate similar to a tree of the same species that grew nearby. You’ll plug your ring width measurement or, if there are no nearby stumps, an average growth rate into an equation to estimate the tree’s age. Even if you have the average ring width, you can also use the average growth rate to estimate the age, then compare the results of the 2 methods. If you can’t find any nearby stumps or felled trees, search...


Đo cân nặng hai lần mỗi tuần. Đánh giá chế độ ăn uống của bạn. Tránh từ bỏ kế hoạch ăn kiêng.

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It will be important to weigh yourself every single day around the same time.  This is especially true since you want to lose five pounds in five weeks;  since it's a shorter dieting period, you'll want to make sure that your diet plan is working well.  Purchase a home scale so you have the right tools at home to keep yourself on track. For the most accurate weights, weigh yourself in the same clothing each day. Regular weigh-ins have also been shown to help prevent weight-gain. In order to meet your goal of losing five pounds in five weeks, it'll be important to check in and evaluate your diet along the way.  Since the timeline is so short, if you notice your diet is not causing adequate weight loss, you'll want to make adjustments as soon as possible. If you're not losing weight, check in with your food journal and calorie count.  Are you slipping up?  Snacking more often or eating larger portions?  Make the necessary changes or cut out a few more calories to induce weight loss. Ideally, after you've lost your desired amount of weight, you should keep it off.  Stick to your diet plan long-term to maintain your weight loss.  Maintain the lifestyle changes you've made: monitoring calories, portions sizes, and eating a balanced diet daily. Also monitor how often you indulge in treats or alcohol.  Although the occasional treat is OK, keep them to a minimum long-term to help maintain your weight.


Đo cường độ ánh sáng truyền qua bằng các dung dịch có nồng độ khác nhau. Vẽ đồ thị nồng độ và độ hấp thụ. Xác định hệ số góc của đường chuẩn qua các điểm dữ liệu. Chia hệ số góc của đường thẳng cho độ dày truyền qua (chiều dày của cuvet) để có độ hấp thụ mol.

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Make up three to four concentrations of one solution. Using a spectrophotometer, measure the absorbance of one concentration of solution at a given wavelength. Start with the lowest concentration of solution and move to the highest. The order isn’t important, but keep track of which absorbance goes with which calculation. Using the values obtained from the spectrophotometer, plot each point on a line graph. For each individual value, plot the concentration on the X-axis and absorbance on the Y-axis. Draw a line between each of the points. If the measurements are correct, the points should form a straight line indicating absorbance and concentration are proportional to Beer’s Law. To calculate the slope of the line you take rise divided by run. Using two of your data points, subtract the X- and Y-values from each other, then divide Y/X.  The equation for the slope of a line is (Y2 - Y1)/(X2 - X1). The point higher on the line is given the subscript 2, while the lower point is given the subscript 1. For example: The absorbance at a .2 molar concentration is 0.27 and at 0.3 molar is 0.41. The absorbance values are Y-values, while concentrations are X-values. Using the equation for a line (Y2 - Y1)/(X2 - X1) = (0.41-0.27)/(0.3-0.2) = 0.14/0.1 = 1.4 is the slope of the line. The final step to calculating molar absorptivity with data points is to divide by the path length. The path length is the depth of the cuvette used in the spectrophotometer. Continuing our example: If 1.4 is the slope of the line and the path length is 0.5 cm, then the molar absorptivity is 1.4/0.5 = 2.8 L mol-1 cm-1.


Đo dây đồng hồ. Chuẩn bị đầy đủ dụng cụ. Chuẩn bị khu vực làm việc của bạn.

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Before you set about removing any watch links, it is necessary to measure your watch band so you know exactly how many links you will need to remove. To do this:  Position the watch on your wrist exactly the way you intend to wear it. When you are satisfied with the way it is positioned, turn your wrist over so that the watch band clasp side is facing up. With the watch band on your wrist, gather the slack in the band and hold the links together to simulate them being removed. Stop gathering the links up when the watch band fits your wrist just the way you like. Look where the links are gathered close together at your wrist – be aware that because of the design of the watch band they may not touch. The loose hanging links will tell you the number of links you should remove first. If you can't accurately judge the number of links to remove, remove one less than you expect - it is always easier to remove another link than add one back in. Be aware that it is always better to remove an even number of watch links. This way, you can remove the same number of links from each side and ensure that the clasp is still located in the center of the watch strap. In order to remove watch links properly, you will need certain tools. These may include:  A thin, pointy object like a spring-bar removal tool or pin pusher. A long-nosed pliers. A small hammer. A screwdriver. A parts tray. Make sure that your work area is free from clutter. It is probably a good idea to put down a sheet or some other covering on your work surface and possibly the floor. This is to make sure that any small pieces won't get lost.


Đo gạo bằng cốc và đổ vào nồi. Đo lượng nước. Có thể ngâm gạo 30 phút nếu muốn. Kiểm tra nồi cơm điện xem có chức năng đặc biệt nào không.

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Some rice cookers have a removable bowl or pot, while others must have the rice placed directly in the cooker. Most of the time, rice cookers will come with a measuring "cup" or scoop that can fit 3/4 cup (180 mL). Alternatively, use an ordinary measuring cup. One cup (240 mL) of uncooked rice will generate anywhere from 1 1/2 cups (360 mL) to three cups (720 mL) of cooked rice, depending on variety.  Leave enough space for this expansion to prevent the rice cooker from spilling over. Most rice cooker instructions recommend cold water. How much water you add depends on what kind of rice you're cooking and how moist you prefer it. There are often graduated marks on the inside of a rice cooker, indicating how much rice and water should be added, or instructions on the package of rice. Alternatively, use the following suggested amounts depending on your variety of rice, but keep in mind you can always adjust these in future if you prefer your rice more chewy or soft:  White, long grain - 1 3/4 cups of water per 1 cup of rice (420 mL water per 240 mL rice) White, medium grain - 1 1/2 cups of water per 1 cup of rice (360 mL water per 240 mL rice) White, short grain - 1 1/4 cups of water per 1 cup of rice (300 mL water per 240 mL rice) Brown, long grain - 2 1/4 cups of water per 1 cup of rice (520 mL water per 240 mL rice) Sold as "parboiled" (not half-cooked at home) - 2 cups of water per 1 cup of rice For Indian style rices like Basmati or Jasmine, less water is needed as a drier rice is desired, use no more than 1 1/2 cups of water per 1 cup of rice.  Use only 1 to 1 if you washed the rice previously.  It is ok to add bay leaves or cardamom pods directly to the rice cooker to enhance the flavor. This is not required, but some people soak the rice to shorten the cooking time. Soaking may also make the cooked rice stickier. Use the amount of water measured earlier to soak the rice at room temperature, then use this same water for cooking. Some rice cookers simply have an on/off switch. Others have different...


Đo khẩu phần ăn. Ăn thức ăn có hàm lượng đạm cao. Ăn carbohydrates (tinh bột) dạng phức. Ăn 5-9 khẩu phần hoa quả và rau mỗi ngày. Ăn nhẹ trước và sau khi tập nếu cần thiết. Uống nhiều nước. Tránh thức ăn chế biến có hàm lượng đường và chất béo cao.

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When you're trying to lose weight and get lean, it's important to follow an appropriate diet.  Measuring portions can help make sure you're eating the right amount and not too much.  Consider purchasing a food scale or a set of measuring cups to help you stay on track with each of your meals and snacks. While you may not need to measure each meal or measure long-term, for the first few weeks it will be helpful to be more consistent with your measured portions. Eating high protein foods will provide you with energy and help support more toned, lean muscles.  Aim to include a source of lean protein at every meal to help meet your daily goals.  When you're dieting and trying to build lean muscle mass, it's important to consume an adequate amount of protein each day.  In general, you will meet your daily needs as long as you include a serving of protein at each meal.  Go for about three to four ounces of protein (about the size of a checkbook) at each meal and snack.  Try to eat healthy, leaner sources of protein.  Foods like poultry, eggs, pork, seafood, lean beef, legumes, and low-fat dairy which are low in unhealthy fats and high in protein. In addition to protein, your body will need adequate amounts of carbohydrates to help support basic daily activities but the increased amount of aerobic exercise you may be doing.  Aerobic exercise depends on an adequate amount of carbohydrates.  If you're not eating correctly or cutting out too many calories, your performance may suffer due to inadequate food and carbohydrate intake. Choose nutrient-dense sources of carbohydrates throughout your day.  This will help ensure you're eating nutritious sources of carbohydrates. Complex carbohydrates are foods that contain carbohydrates but also are higher in fiber.  In general, they are more nutritious than more refined carbohydrates or those which are highly processed and lower in nutrients.  Choose foods like:  100% whole grains like quinoa, whole grain oats, brown rice or 100% whole wheat bread; fruit; legumes and starchy...


Đo khối lượng cơ thể của ngựa bằng thước dây hoặc cầu đo khối lượng (cân dành cho ngựa). Tính tổng nhu cầu trong chế độ ăn uống hằng ngày của ngựa (thức ăn gia súc và bột). Xác định cách thức tăng cân đối với ngựa. Kiểm soát mức năng lượng trong thức ăn gia súc bằng cách cho ăn nhiều loại khác nhau hoặc trộn chung nhiều loại. Xác định loại năng lượng dành cho ngựa. Tham khảo ý kiến chuyên gia trong trường hợp không xác định được lượng thức ăn dành cho ngựa.

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A weight bridge is far more accurate and should be used instead of a tape if available. Condition scoring is the best form of recording weight changes. Weigh your horse every 2 weeks and plot the changes on a graph. The requirement is between 1.5 to 3% of its body weight, averaging at 2.5%. Use the following equation to determine how much you should feed your horse each day: BodyWeight/100x2.5=Total Daily Ration Do you want to keep your horse at the level it is already at (maintenance diet)? Do you want to reduce the horse’s weight because of health issues (reduction diet)? Or, do you want to increase your horse’s body weight due to a past illness or because your horse is underweight?  The best strategy to use when developing a feeding plan for your horse is to feed based on the desired weight, rather than the current weight. e.g. A horse is underweight and weighs 300kg. If the horse’s ideal weight is 400kg, don't feed 2.5% of 300kg. Feed 2.5% of 400kg. Use the same strategy for an overweight horse. Feed based on the desired weight, and not current, meaning you will actually be feeding less that the overweight amount, meaning, a reduction of waistline for your horse. Different forage have different amounts of DE (digestible energy) this depends on the type of forage (grass, haylage, hay, oat straw) and the type of grass (rye, timothy, cocksfoot or orchard grass). For grazing the time of year also affect the DE. Spring grass has a high level while winter grazing is very poor. For preserved grass the “cut” affects the DE. Early cut grass is higher in DE than late cut grass. Oat Straw is very low in DE. The best way to find out the nutritious in your forage is to have it analyzed. Some horses are prone to heating up (becoming over excited and spooky). Feeding these horses slow-release energy (fiber and oil) will help, this is the safest form of energy and causes the least amount of health problems. Other horses are lazy and lack “sparkle”. Feeding fast-release energy (starch found in cereals/grains like oats and...


Đo kích thước vòng eo. Cân trọng lượng mỗi tuần.

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Waist circumference is a measure that indicates your risk for obesity, metabolic syndrome and other chronic health conditions.  High waist circumference numbers may indicate an increased amount of visceral fat present.  To minimize risk, women's waist circumference should be 40" or less and men's waist circumference should be 35" or less.  To accurately measure your waist circumference, place a non-elastic tape measure around your waist — right above your hip bones.  Measure as you breathe out, not as you inhale. Although your main target goal is to reduce the amount of visceral fat, you will need to monitor the changes in your weight over time.  Weight loss while modifying your diet and incorporating exercise can indicate your levels of visceral fat are decreasing.  Weigh yourself about one to two times weekly, and always at the same time (and nude, if possible) for the most accurate reflection of your progress over time. Safe weight loss (even when aiming to reduce visceral fat levels) is about one to two pounds weekly.  Any more weight loss can result in nutrient deficiencies or may not be sustainable long-term.


Đo lường khu vực bạn muốn xây hiên nhà. Quyết định loại gạch lát để sử dụng cho hiên nhà bạn. Mua gạch lát và những vật liệu khác.

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This allows you to determine how many pavers to buy, as well as how much of the other supplies you will need. You need to have a clear idea of what you want your patio to look like so you can ensure you buy enough materials. Measure the length and width of the area you want to cover.  Multiply the length times the width. This will give you the square footage of your future patio.  If the shape of your patio is not square but you will use square pavers, you will need to estimate the square footage.  Another option is to use pavers that are designed to be laid in round shapes.  These type of pavers will require you to take different types of measurements to determine the amount of pavers needed. If you are building stairs on your patio, you may need to subtract the square footage of the bottom stair and purchase some retaining blocks. Pavers come in a multitude of shapes, sizes, colors, and prices, so you have decisions to make. When determining which pavers to use, compare how much it will cost you to cover the whole patio area.  Some pavers are sold by the square foot and some are sold as individual blocks. Small pavers may be cheaper individually but they could end up costing you more in the end to cover your square footage. They are also much more labor-intensive, which can cost you in terms of time and effort.  To figure out how many pavers you will need, multiply the square footage of your patio by the stones per square foot of the pavers you are considering (a number that should be on price labels or listed on product specs), this will give you the number of stones needed.  For example, if you are making a 100 square foot patio and the pavers you are using are listed as 4 square feet per piece, multiply 100 by 4 and the total number of pieces you will need is 400. Once you have that number, you can  figure out how much specific pavers will cost you overall by multiplying the number of pavers needed by the price per paver. Remember, pavers can be arranged in a multitude of different patterns; a sales...


Đo nồng độ albumin. Biết ý nghĩa của kết quả xét nghiệm. Cân nhắc dùng thuốc ức chế men chuyển angiotensin (ACE). Trao đổi với bác sĩ về thuốc statin. Sử dụng insulin nếu cần thiết.

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It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor's office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. Upon proper urine collection, the sample will be examined and interpreted by a medical technologist. Microalbumin test results are measured in terms of milligrams (mg) of protein leakage over 24 hours. The results can be interpreted as follows:  The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure. These drugs inhibit the conversion of angiotensin I to angiotensin II. This results in your blood vessels widening, thereby reducing tension on the blood vessels and volume of the blood -- in other words, it lowers your blood pressure. ACE inhibitors are proven to reduce the leakage of proteins in the urine such as microalbumins, thus lowering microalbumin levels. The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what's best for you. These drugs lower the cholesterol in the body by hindering the action of HMG-CoA reductase, which is an enzyme necessary in producing cholesterol in the liver. Lower cholesterol means easier work for your heart, blood vessels,...


Đo tốc độ hô hấp của mèo. Quan sát dấu hiệu thở nặng nhọc. Theo dõi tư thế “háu không khí”. Xác định các dấu hiệu đau khổ. Chú ý dấu hiệu thở hổn hển.

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The number of breathes a cat takes each minute is called the respiratory rate. The normal respiratory rate for cat is between 20 to 30 breaths per minute. Both the rate (number of breaths) and how the cat breaths can indicate if she has a problem.  There is a certain amount of leeway in the normal respiratory rate range, for instance a cat taking 32 breaths a minute, who is otherwise perfectly well, is not considered abnormal.   You should, however, become concerned if you notice that your cat’s breathing rate is around 35 to 40 breaths per minute, or if her breathing is labored. A cat’s normal breathing movements are subtle and difficult to spot, so there may be a problem if your cat seem to be working hard to draw breath. Labored breathing means that your cat must make exaggerated movements with her chest or abdomen in order to suck in or push out air.  To determine if your cat is breathing normally, it is best to fix your gaze on one spot (perhaps a whorl of fur on her chest) and watch as it moves slowly up and down. Her belly muscles should not be involved in filling her chest with air. If her tummy expands and contracts as she breaths, this is abnormal. If her chest "heaves" and makes exaggerated, easy to see, in-out breathing movements, or her belly moves in as she breathes, this is abnormal. A cat with breathing difficulties usually adopts the "air hunger" position. She sits or lies with her elbows held away from her body, her head and neck extended as if to straighten her windpipe.  A cat in this position may also open her mouth and begin to pant. A cat with breathing difficulties may feel distressed. In order to determine if your cat is distressed, look at her facial expression. She may look anxious, with the corners of her mouth drawn back in a grimace. Some other signs of distress include:  dilated pupils ears flattened whiskers back acting aggressive when approached tail close to body Cats may pant after exercising in order to cool themselves down, but panting at rest is not normal for a cat. If...


Đo từng khẩu phần ăn. Sử dụng đĩa nhỏ hơn. Không để bị hấp dẫn bởi đồ ăn. Để thừa đồ ăn trên đĩa. Chỉ gọi một phần nhỏ đồ ăn ở nhà hàng.

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One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.  Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Typical portion sizes for the five food groups are: 3 – 4 ounces of protein, 1/2 cup of chopped fruit, 1 cup of vegetables, 2 cups of leafy greens, 1/2 cup of grains, and 1 cup of milk and yogurt or 2 oz of cheese.  Serve yourself one portion of protein, 1 – 2 fruits or vegetables and 1 serving of grains at most meals. When you're measuring your portions, it might seem like there is a lot less food on your plate. This might make you feel deprived when you first move to measuring portions.  Using a smaller plate can help you trick your brain into thinking there is a larger volume of food. The same portion will take up more space on a smaller plate. Use salad plates, appetizer plates or even saucers to help cut down on the available space on your plate. Consider purchasing blue plates. Studies have shown that people are more likely to leave food on their plates if their plates were a blue color.  Buy smaller tupperware or take-away containers to pack meals. If you typically pack a meal, make sure to use smaller tupperware as well. When you're eating, try to remove extra temptations from the table. This can help you focus on your meal only and decrease the chance you'll eat more than you should.  Don't bring bowls or platters of food to the table when you're able. This may tempt you to serve yourself seconds.  Try to put all the food in the appropriate containers after serving yourself one portion. Package up leftovers and store in the refrigerator for leftovers. It may also be helpful to only leave out healthier, low-calorie items if you feel you need more food. Keep out vegetables or fruit for a possible second serving. Try to leave some food on your plate, no matter how small, every time you have a meal.  Many of us are brought up not to waste food and habitually finish a...


Đo vòng eo bằng thước dây. Dùng thước kẹp đo lượng mỡ cơ thể. Đo trở kháng điện sinh học. Tính chỉ số cơ thể (BMI).

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Measuring waist circumference with a tape measure also helps screen for possible health risks (mentioned above) that come with being overweight or obese. More specifically, if most of your fat is around your waist (termed belly fat) rather than lower at your hips, then you’re at a higher risk for cardiovascular and various other diseases. To correctly measure your waist, stand up wearing just your underwear and place a tape measure around your lower abdomen, below your bellybutton and just above your hip bones. Breathe in and then measure your waist just after you fully breathe out.  When measuring waist circumference, apply the tape so that it makes contact with the skin and conforms to the body, but does not compress the underlying soft tissues. Waist sizes greater than 35 inches for women and greater than 40 inches for men represent greater risk of disease. The U.S. Navy method incorporates waist, hip, and neck circumference along with height and weight to determine an estimation of body density and fat percentage. The caliper method (also called skinfold or pinch test) involves pulling your subcutaneous fat away from your muscles at certain points and pinching it with measuring calipers. These measurements are then converted to an estimated body fat percentage by an equation — some formulas require only three body measurements, others require as many as seven. Although the caliper method doesn't give an accurate reading of actual body fat percentage, it's a reliable measure of body composition change over time if the test is done by the same person and technique (only a 3% error). Although, measurement error is higher for very lean and obese people. You can buy calipers and have a friend or family member measure you, or get the test done at a fitness club, health clinic or hospital.  It's very important when doing the caliper test to use fixed pressure on all the points you measure. Ideally, have a trained professional do your skin caliper measurements to ensure accuracy. Skinfold-based body fat estimates...


Đo vòng ngực. Đo vòng eo. Đo vòng ba. Đối chiếu với bảng kích cỡ. Đổi kích cỡ số sang kích cỡ chữ.

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You'll need to measure the fullest part of your bust to get the proper measurement. Make sure that the measuring tape (a dress maker's soft tape measure for preference) goes under your arms. Keep the measuring tape snug but not too tight. If you do it too tight (if your bust is popping out over the tape) then you'll get the wrong measurements and your dress won't fit properly. Bend to one side (doesn't matter which) and find your waist's natural crease. At the crease, measure around your waist, making sure that the measuring tape is a bit loose. You can also find your natural waist by measuring 2 inches up from your belly button. It's usually the smallest part of your waistline. Stand with your feet together. Measure around the fullest part of your hips and rear. This is typically midway between your crotch and your belly button. Again you'll want to keep the measuring tape somewhat loose, so that your dress size doesn't end up being too small. Keep in mind that size charts tend to be different for different stores and that even with your measurements and the size chart, you may be surprised by the wide array of sizes you will seem to fit into. However, you can use this size chart as a basic guide.  Always choose the larger size if your measurements come between two sizes, especially if you're ordering online. Avoid the dress size generators, as they tend to give you the wrong sizes. Dress size generators claim to be able to tell you your dress size in each store (since so many stores size their women's clothing differently).  If you are looking at European sizes, you'll want to check out this chart, which converts American sizes into European sizes. Some stores don't use the typical 6, 8, 10, 12. Instead they use letters like XS, S, M, etc. Fortunately these letter sizes tend to correspond to specific numerical sizes and you can figure your size out based on that. In American Sizes; Size 2 is XS, Size 4 is S, Size 6 is M, Size 8 is L, Size 10 is XL, Size 12 is XXL.  This is what it usually is, although sizes...


Đo độ cứng của nước. Tìm thiết bị làm mềm nước đúng kích cỡ. Chọn loại thiết bị làm mềm nước. Tìm hiểu cách bảo dưỡng thiết bị làm mềm nước. Cân nhắc thuê thiết bị. Lắp đặt thiết bị làm mềm nước.

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. Look online for cheap test strips, or a more accurate water hardness test kit. Most test kits in the United States measure the hardness in "grains per gallon." Multiply this result by the gallons of water your household uses each day, on average (according to your water bill). This is the number of "grains" of hardness the device would soften each day. Choose a softener labeled for about 10 times this number of grains. This means the softener will work for about ten days before it needs some downtime.  The average US resident uses 100 gallons of water a day (or 70 gallons if you're only softening indoor water use).  For example, your household water hardness has 9 grains per gallon. You use 300 gallons per day, so 9 x 300 = 2,700 grains per day. A softener in the 27,000 grain range (2,700 x 10) is about the right size. Ion exchange softeners are by far the most effective home softener. Most other devices are much less effective, or even just scams. Ion exchange softeners come in two types:  Sodium chloride: the most common and most effective type. This adds a tiny amount of salt (sodium) to your water. Potassium chloride: less effective, but useful if you can't have sodium. The potassium can harm people with damaged kidneys or on certain medications that prevent potassium absorption.  If you don't want sodium or potassium, pick either type and install a reverse osmosis (RO) filter as well to remove them after softening. Once you've narrowed down the choice to some good models, look at the details. Many softeners refill themselves automatically, going offline for a while during this time. Some do this whenever the softening resin drops too low. Others can be set for a specific time once a week, so you're never caught with hard water unexpectedly. You can buy the softener in one go or lease it for a monthly payment. Besides reducing the upfront cost, leasing it usually comes with a professional installation, so you don't have to do it yourself. Try to get at least two quotes on the installation and lease. ....


Đong 3 phần cát và 1 phần xi măng xây dựng. Dùng đúng lượng nước. Dùng đúng lượng cát và xi măng. Cân nhắc dùng vôi như một phụ gia. Nhớ rằng hỗn hợp được trộn thêm vôi sẽ đông kết nhanh hơn. Điều chỉnh công thức trộn cho phù hợp với thời tiết. Vữa có độ sệt đúng sẽ phải dính được trên chiếc bay khi dốc xuống 90 độ, nhưng cũng phải đủ ướt để có thể thao tác dễ dàng khi xây, cũng như có thể trút ra và đổ vào xô được. Nếu làm việc trong thời tiết lạnh gần đến độ đóng băng, bạn hãy thử thêm nhiều vôi hơn; trong thời tiết nóng/ấm, bạn cần cho thêm nước để tăng phản ứng thủy hóa của xi măng và giúp xi măng đông kết nhanh.

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For a basic mortar mix, you'll want to mix essentially three parts of sand for every one part of cement you use. If you're mixing up a whole bag of cement, that'll mean you'll use three times that amount of sand, which will result in a big batch of mud. Only mix up as much as you'll need. The measurement doesn't need to be precise as a baking recipe. At most work sites, when mixing large amounts, the amount of sand is usually given in "shovels full" per bag of mortar mix, which usually works out to somewhere between 15 and 18, depending on how large the shovel scoops are. It's important to get close, but it's more of an eyeball measurement. You don't need to get out the teaspoons. A bag of mortar should be mixed with about three gallons of clean water to achieve the right consistency. The amount of water used can vary drastically depending upon the weather, how wet the sand is, and the variety of mix you're using, so read the instructions carefully before adding water.  Ambient conditions ( temperature and humidity) will affect the mix and need to be considered. A drier mix will yield a stronger bond.  A wetter mix might be easier to work. That's where experience comes in. Using a fine-grade, sharp masonry sand for the job is more appropriate than other varieties, and using fresh unopened bags of masonry cement will be more effective than using older bags. Masonry cement mixes, like Quikrete, Sakrete, and other brands are all appropriate for the job.  Some brands come pre-mixed specially for mortar, which means you don't need to add sand. These are somewhat more expensive than regular Portland cement, but are much better for smaller projects. Read the label and find out what you're getting. If you don't need to add sand, the mixing process is still the same. Portland cement is not a brand of cement. It is the name of the most common type of ingredient used to mix mortars, concrete and other bonding mixes.  Keep the sand and dry cement covered to keep them as dry as possible. It's easy to ruin your materials...


Đong lượng gạo mà bạn muốn nấu. Làm sạch gạo bằng nước lạnh. Cho gạo vào nồi cơm điện.

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It will usually be simplest to portion out your rice in whole cups. For example, two people sharing a cozy meal may only eat two to three cups of rice, whereas a larger meal may require six to eight. Working with even quantities will make it much easier to figure out exactly how much water you need to produce perfectly cooked rice.   Using a dry measuring cup to scoop your rice will help you avoid any troublesome guesswork. For best results, only prepare as much rice as you plan on eating. Leftover rice doesn’t reheat well. Place the brown rice in a mesh strainer or sieve and run it under the faucet, circling the strainer beneath the stream. This will rinse away most of the starch, which will prevent the grains from becoming sticky when cooked. Continue washing the rice until the water runs clear.  You may notice that the water draining out of the rice has a slightly milky appearance. This is normal. Shake out as much excess water as you can before cooking the rice. Place the newly washed rice in the bottom of the cooker and spread it out. When preparing a lot of rice at once, make sure it’s properly distributed so that it will cook evenly. Don’t add more rice to the rice cooker than it can hold at one time. If you need to prepare an especially large amount, do it in batches.


Đong nguyên liệu trước khi bắt đầu. Đun 3 thìa canh bơ trong nồi nhỏ. Rắc thêm 3 thìa canh bột mì trắng, trộn đều tay. Từ từ rót thêm 2 cốc chất lỏng ấm và đun sôi. Vặn lửa nhỏ sau khi hỗn hợp sôi và đun liu riu đến khi có độ đặc mong muốn. Nêm gia vị cho nước sốt tùy theo khẩu vị. Sử dụng nước sốt khi vẫn còn ấm.

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If you have to leave something on the stove to measure an ingredient it could over-thicken or burn quickly. Have everything you need ready and measured ahead of time. Melt the butter on medium heat, stirring occasionally to prevent burning. Once it is completely liquified, move on. You'll be mixing the flour into the butter and you do not want any chunks, as this will lead to a lumpy gravy. Whisking flour and hot butter together is the basis of a "roux." Stir continuously until the mixture becomes smooth. It is often easiest to add the flour 1 tablespoon at a time, using your whisk to quickly break up chunks and smooth out the sauce. You should notice it thickening.  The longer you cook the flour, the darker and richer it will get. For a light gravy, move on as it turns tan. For a rich brown gravy, keep stirring and cook for an extra 3-5 minutes. Butter and flour give the gravy its thick, rich base. You can add more of both for a richer, thicker gravy, keeping the 2 cups of liquid the same, but keep the ratio of flour and butter equal. Warm the liquid up in a separate pot or in the microwave before adding it. Only pour it in 1/4 cup at a time, whisking it in well before adding the next bit. You don't want to cause any rapid temperature changes in your gravy.There are a lot of options for liquids here, and it all depends on the meal you are serving. Traditionally, brown gravy has a beef base (which gives it its color), made with either beef bouillon and water or beef broth. Some other options include:  2 cups beef stock. 1 can condensed beef broth. You can also mix in some milk or water for a lighter gravy, but keep the ratios (2 cups total) the same. As soon as the gravy starts to boil, lower the heat and let it simmer until it is as thick as you want it. The gravy will also thicken a bit as it cools, so take it off the stove 1-2 minutes before your desired consistency. Add a pinch of salt and pepper as it simmers, as well as any other flavorings your desire. 1/2 teaspoon of Kitchen Bouquet, a browning and...


Đong nguyên liệu.

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The ratio of milk to flour to butter is very important in Bechamel sauce since the texture and flavor of the sauce relies on only these three ingredients. Be sure to use exact measurements: 2 tablespoons butter, 4 1/2 tablespoons flour, and 3 cups milk.  If you prefer a thicker sauce, scale back the milk by 1/2 cup. For a more liquid sauce, add 1/2 cup milk. Using full-fat milk will result in a thicker sauce than using low fat or skim milk.


Đoán rồi sử dụng phương pháp loại trừ. Dùng phương pháp tính trung bình.

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It's tougher to figure out square roots of numbers that are not whole. But it's possible.  Let’s say you want to find the square root of 20. You know that 16 is a perfect square with a square root of 4 (4X4=16). Similarly, 25 has a square root of 5 (5X5=25), so the square root of 20 must fall in between 4 and 5. You could guess that 20’s square root is 4.5. Now, simply square 4.5 to check your guess. That means you multiply it by itself: 4.5X4.5. See if the answer is above or below 20. If the guess seems off, simply try another guess (maybe 4.6 or 4.4) and refine your guess until you hit 20.  For example, 4.5X4.5 = 20.25, so logically you should try a smaller number, probably 4.4. 4.4X4.4 = 19.36. Thus, the square root of 20 must lie in between 4.5 and 4.4. How about 4.445X4.445. That’s 19.758. It’s closer. If you keep trying different numbers using this process, you will eventually get to 4.475X4.475 = 20.03. Rounding off, that’s 20. This process also starts with you trying to find the closest whole numbers that your number falls in between.  Then, divide your number by one of those square root numbers.  Take the answer, and find the average of it and the number you divided by (average is just the sum of those two numbers divided by two). Then take the original number and divide it by the average you got. Finally, find the average of that answer with the first average you got. Sound complicated? It can be easiest to follow an example. For example, 10 lies in between the 2 perfect square numbers of 9 (3X3=9) and 16 (4X4=16). The square roots of those numbers are 3 and 4. So, divide 10 by the first number, 3. You will get 3.33. Now, average the 3 and 3.33 by adding them together and dividing them by 2. You will get 3.1667. Now take 10 divided by 3.1667. The answer is 3.1579. Now, average 3.1579 and 3.1667 by adding them together and dividing the sum you get by two. You will get 3.1623. Check your work by multiplying your answer (in this case 3.1623) by itself. Indeed, 3.1623 multiplied by 3.1623 equals 10.001.


Đua càng nhiều càng tốt.

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If you can't defeat the Staff Ghosts, you can still unlock Baby Luigi by racing 3,150 times. Any Race or Battle counts towards this total, but Time Trials do not count. Both online and offline Races and Battles count.


Đun 6 cốc (1400 ml) nước. Cho 750 g thịt thích vào nồi. Thêm gia vị cho nước dùng. Đun sôi nhỏ lửa trong nhiều giờ và thêm nước khi cần. Sử dụng ngay hoặc bảo quản.

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Pour the water into a large, soup pot. Bring to a boil. Most commonly, nihari is made with beef shank or shoulder, but lamb, mutton, and goat meat are also popular. Cuts of red meat that include cut bone will create a more flavorful stock due to the presence of bone marrow. If no cuts with bone are available, use 1–1.25 lbs (450–550g) of boneless meat instead. All the spices intended for the stock can be added at the same time. While you may add any savory spice, especially those also found in the masala spice mix, the ingredients listed here are a good selection. This includes 1.5 tsp (7.5 mL) ginger paste, 1.5 tsp (7.5 mL) garlic paste, one bay leaf, one cinnamon stick, and 1 tsp (5 mL) salt. Bring the water to a boil again, then cook the meat on medium low heat until it becomes tender. If you are short on time, you may cook for as little as one hour, but a cooking time of two or more hours is recommended for a more flavorful stock. For maximum flavor, cook for six hours on the stove, or for two hours in a pressure cooker. Check the water level periodically, and add more if necessary. The water should always be above the level of the meat. Store in a sealed container in the refrigerator before the soup cools down. If you are making the rest of the nihari today, remove the meat with a slotted spoon and set aside 4 cups (950 mL) of the stock for immediate use. Remove and discard the bay leaf and cinnamon stick before storing.


Đun bột mì và sữa. Đánh bông đường và bơ. Trộn đều cả hai hỗn hợp. Sử dụng kem đường ngay lập tức.

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Whisk flour and milk together in a small saucepan over medium heat. Stir constantly until the mixture thickens to the consistency of pudding or thick batter. Remove it from the heat and allow it to cool to room temperature.  The flour icing technique can be used to make either flour buttercream icing or cooked cream cheese icing. Use butter to make flour buttercream, and cream cheese to make cream cheese icing.  This icing recipe will make enough for 24 cupcakes, or two 8-inch (20-cm) cakes. In a medium bowl, cream the butter or cream cheese and sugar with electric beaters or in a stand mixer. Beat on high speed for about five minutes, until the mixture becomes smooth, light, and fluffy. If you don’t have a stand mixer or electric beaters, beat the mixture vigorously with a whisk. When the milk and flour mixture has cooled to room temperature, whisk in the vanilla. Add the milk and flour mixture to the creamed sugar. Beat the mixture on high speed for six to eight minutes. Scrape down the sides of the bowl as needed. The mixture is done blending when the ingredients are evenly combined and the icing becomes light and fluffy like whipped cream. Spread the flour buttercream or cooked cream cheese icing on cakes, cupcakes, pancakes, or any other desserts you like. Alternately, store it in the refrigerator for a couple hours until you're ready to use it. You can refrigerate this icing overnight. Before using, allow it to warm to room temperature, then beat it again to the proper consistency.


Đun chảy 1 thìa (15 ml) bơ trong chảo lớn. Đun chảy phần bơ còn lại trong chảo. Cho bít tết vào chảo. Thưởng thức khi thịt còn ấm.

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Heat the butter over medium-high heat, long enough for it to melt.For a stronger flavor, consider using tallow, which is a rendered form of beef fat, or lard, which is a rendered form of pig fat. Vegetable oils can also be used. Add the remaining 2 Tbsp (30 ml) of butter to the skillet and heat over medium-high until the butter melts. As before, consider using tallow or lard instead of butter to enhance the flavor. For a healthier alternative, replace the butter with a vegetable oil. Bring the mixture to a boil before dropping the heat to low or medium-low, letting the mixture reach a steady simmer. Make sure that you also return to the skillet any juices from the steak that seeped out onto the plate. These juices are valuable, both in terms of moisture and flavor. Transfer the steak to individual serving platters and ladle the thickened sauce on top.


Đun chảy 2 thìa súp bơ nhạt hoặc đun dầu ô liu trong chảo với lửa to vừa. Thêm hương vị hoặc gia vị thơm bất kỳ. Xếp một lớp tôm nguyên vỏ vào chảo và đun đến khi mặt dưới tôm có màu hồng. Nêm nếm và đảo đều tôm trong khi chế biến. Lật tôm và đun tiếp đến khi toàn bộ mặt ngoài của tôm có màu hồng.

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If cooking a lot of prawns, add enough butter to cover the bottom. You should have enough oil to cover the bottom of the skillet, but you don't need the prawns to be covered. Aromatics are basically spices that cook with the oil, imparting their flavor on the prawns. Some good additions are:  1/2 cup chopped shallots. 3-5 cloves of garlic, smashed. 1-2 tablespoons chopped ginger. This usually takes 3-4 minutes. As the first side cooks, stir in your flavorings. Make sure you stir enough to coat the outside of the prawns in your seasonings, then leave them until the first side is cooked. some seasoning options include:   Mexican Prawns:Salt, lime juice, red pepper, cayenne, chili powder, garlic powder (if not using fresh)  Mediterranean Prawns: Salt, lemon juice, black pepper, oregano, garlic powder (if not using fresh) Cook in olive oil.  Cajun Prawns: Salt, paprika, cayenne, thyme, red and black pepper, chili powder, onion/garlic powder (if not using fresh). Cook in butter. Prawns lose their moisture quickly, so you just want to get the outsides nice and pink and then turn off the heat. There will be deep streaks of pink, not just white, when they are done. Serve in the hot pan so that they don't cool too quickly.


Đun chảy bơ với tỏi.

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Place 2 tablespoons (28 g) of butter into a medium saucepan. Mince 2 garlic cloves and add them to the pan. Turn the heat on to medium and let the butter melt. The garlic will also saute as the butter melts.


Đun chảy bơ.

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Place 1/3 cup (76 g) of butter into a small saucepan. Turn the heat on to medium-low and let the butter melt slowly. If you melt the butter over high heat, it may splatter and burn easily. You can use salted or unsalted butter. Avoid using margarine or a butter substitute because these contain a lot of water and processed oils.


Đun chảy sáp parafin trong nồi cách thủy. Khuấy bột hoá chất vào sáp. Để hỗn hợp nguội bớt và rót vào cốc giấy. Chờ cho sáp đông. Ném bánh sáp vào đống lửa.

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Place a heatproof bowl over a pot of water that's simmering on medium on the stove. Add several pieces of paraffin wax and allow them to heat until they're completely melted.  You can use blocks of canning wax from the grocery store or stubs from old candles for the wax. Don't melt the wax over an open flame or you may start a fire. Once the wax is fully melted, remove it from the double boiler. Add 1 to 2 tablespoons (15 to 30 g) of the chemical, and mix well until it is fully incorporated into the wax. If you don't want to mix the chemicals directly into the wax, you can instead fold them into a used dryer sheet, and place the resulting bundle in the bottom of the container you plan to pour the wax into. After you've mixed the chemical into the wax, let it cool for 5 to 10 minutes. While it is still liquid, pour it into paper cupcake wrappers to form the cakes. You can also use small paper cups or cardboard egg cartons to form the wax cakes. Once the paraffin wax is in the paper cupcake wrappers, let them sit out until the wax solidifies again. It should only take about an hour for them to fully set. When the wax cakes are set, peel one out of its paper wrapper. Throw it onto the hottest part of a burning fire, and as the wax melts, the flames will change color.  You can add more than one wax cake with different chemicals to the fire at a time, but toss them on different parts of the fire. The wax cakes work well in a campfire or a fireplace.


Đun liu riu 3 cốc nước dùng gà trên bếp lửa nhỏ vừa.

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Pour the broth or stock into a large pot on the stove and turn the burner to medium-low. Leave the lid off of the pot so you can see when the broth begins to bubble very gently. You can continue preparing the risotto while the broth heats.


Đun liu riu một nồi nước nhỏ. Đặt bát chịu nhiệt lên nồi nước đang sôi liu riu. Cho sữa vào bát chịu nhiệt.

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You’ll only need to add a couple inches (three or four centimeters) of water to a saucepan. Put it on the stove and set the heat to low. Heat it slowly until it starts to simmer. Use a glass or stainless steel bowl, and place it into the saucepan so that it sits within the pot but doesn’t touch the simmering water. There should be at least an inch of space between the bottom of the bowl and the top of the water. Indirectly heating the milk in the glass or stainless steel bowl will ensure a slower, more even boil. Keep the heat on low so the water in the saucepan continues to simmer. Carefully pour the milk into the glass or stainless steel bowl. Stir frequently, and heat it until you see tiny bubbles around the edge of the bowl and steam rising from the milk. When the milk boils, turn the heat off and either use it or cool it according to your recipe.


Đun lượng nước vừa đủ để làm ngập toàn bộ tôm. Cho tôm vào nồi và giảm lửa. Ngâm tôm vào bát nước đá để tôm không tiếp tục chín. Thưởng thức món tôm được làm lạnh.

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Add half of a lemon, sliced or cut in chunks, 1-2 teaspoons Old Bay seasoning, 1 minced garlic clove, and 1 teaspoon of salt. Let this mixture boil for 1 minute before adding the prawns. Leave the tails on, and make sure they are covered in water. Simmer for approximately 3 minutes or until the prawns turn pink. Remove from heat. You can leave the shells and head on, or remove them before cooking. Leaving them on will lead to a stronger flavor. As soon as they come off, drain the hot water and plunge the prawns in a cold water keep them from cooking. You can use that water as the base of a soup stock if you want to save it. These prawns are a nice addition to a buffet table, often placed on a large platter and served with a variety of sauces, such as cocktail sauce, tartar sauce or drawn butter. These prawns also work well in a prawn salad with a mayonnaise-based dressing, either served on a bed of greens or in a bread roll.


Đun một ấm nước đến khi gần sôi. Cho một túi trà túi lọc vào cốc. Đổ nước nóng lên túi trà. Để trà ngấm trong khoảng 5-10 phút. Đợi khoảng 30 phút cho trà nguội. Thêm khoảng 5-10 giọt tinh dầu tràm trà nếu bạn có làn da dầu hoặc mụn. Rót nước trà đã nguội vào một chiếc bình sạch có thể dùng nhiều lần. Dùng tay thoa toner sau khi rửa mặt.

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Heat the water over high heat until you see bubbles start to rise from the bottom. Then, remove the water from the heat to use for your tea. The water doesn’t need to be boiling. If it starts to boil, that’s totally okay. However, it will take your tea longer to brew and cool down. Use an 8 to 12  fl oz (240 to 350 mL) mug to brew the green tea so you have a good batch of toner. Put the bag on the bottom of the mug and drape the string over the side. If you prefer to use loose tea, put about 1-2 tbsp (2-4 g) of tea into a strainer, then put it into the mug. Use a towel to protect your hand as you slowly pour the water into the mug. Once the mug is nearly full, set the pot on a cool stove burner or a towel. Then, gently swish your tea bag around in the cup to distribute the green tea. Your water should immediately start to turn a muddy green color. Drape the string on your tea bag or strainer back over the edge of your mug. Then, set a timer for 5-10 minutes and leave your tea to steep. Once the timer goes off, remove the tea bag and either discard it or save the tea leaves for another treatment. You can make a mask using brewed tea leaves. See the recipe below in the section about masks. Don’t put hot green tea on your face. Instead, set a timer for 30 minutes and leave the mug to cool. After the timer goes off, test the tea with your fingertips to make sure it’s fully cooled. It’s okay if the tea is a little warm. While this is optional, it can help treat oily or acne-prone skin. Simply hold your bottle of tea tree oil over the green tea and sprinkle 5-10 drops into the brewed tea. Gently stir the mixture to combine the ingredients. You can find tea tree essential oil at local health food stores or online. Use a spray bottle or airtight container to hold your toner. Hold your container over the sink, then slowly pour the toner from the mug into the container. Finally, screw on the lid. Pour a little toner into your hand, then use your fingers to rub it onto your face. Apply more toner to your skin as...


Đun nóng 2 thìa dầu oliu trong chảo lớn với ngọn lửa vừa. Xắt cà rồi phết dầu oliu lên cả hai mặt. Cho từng miếng cà tím vào chảo dầu nóng. Khi thấy miếng cà có màu nâu đều thì hãy tắt bếp đi.

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If you don't have olive oil, you can substitute avocado oil, coconut oil, grapeseed oil, or palm oil – and it'll still be healthy. Don't be tempted to use much more oil than that; oil will be brushed on the aubergine later. If you bombard the aubergine with even more, it'll take on a fried yet soggy texture. Slice it in 1/2 inch (1.25 cm) slices, or however your recipe calls for. Sprinkle with salt and pepper to taste. You can also add any other spices you'd like to accompany the aubergine, too. If you’d like, coat the aubergine slices in breadcrumbs and Parmesan cheese. You’ll need around ⅓ cup of breadcrumbs and 1 or 2 tablespoons of Parmesan for one, good-sized aubergine. Mix it up and dip each slice in before adding it to the pan. Each side will need to cook for about 5 minutes or until golden. Don't walk away from the pan – there's a window of perfection that, if missed, will result in your slices blackening too much. Keep turning as need be for browned perfection. Looking for a zestier kick? Add some soy sauce into the mix (but keep some for dipping later). Introduce whatever other flavors you think would pair well, too. Place them onto a paper towel to sop up the extra oil. Give them a few minutes to cool down and then it's chow time. Aubergine is tasty with soy sauce, ranch, or even plain. They're a great complement to any meal, putting a new twist on boring ol' veggies.


Đun nóng 2 thìa dầu trong chảo gang dưới ngọn lửa lớn đến khi dầu bốc khói. Cho bít tết vào chảo và đặt chéo so với các đường nổi trong chảo. Lật thường xuyên, khoảng vài phút một lần và áp chảo 6-12 phút cho đến khi nhiệt độ bên trong của thịt đạt nhiệt độ lý tưởng. Trước khi thịt đạt độ chín như ý, hãy cho vào chảo 2 thìa bơ và rau thơm. Sau khi bít tết chín (bít tết vẫn tiếp tục chín sau khi tắt bếp), hãy để thịt nguội ít nhất 5 phút. Thưởng thức.

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A cast-iron skillet is great at conducting heat, meaning that it spreads it out evenly over the entire surface. Use a nice neutral oil to cook the steak in. Olive oil is great for pasta and eggplant, but not so great for cooking steaks. Canola or another vegetable oil is probably better.  For best results, use a thermometer to check the internal temperature of the steak. Here's a guide of how internal temperature corresponds to doneness:  120° F (48.8° C) = Rare 130° F (54.4° C) = Medium rare 140° F (60° C) = Medium 150° F (65.5° C) = Medium well 160° F (71.1° C) = Well done Aromatics you may use while pan-searing may include:  Rosemary Thyme Marjoram Garlic Sage As you cook your meat, the juices travel to the inside of your meat as the muscle fibers contract. If you cut your steak right after you take it from the grill, the juices in the center fall out more freely. If you wait for at least five minutes, the muscle fibers relax and the juices spread out more evenly throughout the whole steak. Enjoy your wonderfully cooked steak alongside some German potato salad and brussel sprouts, for example.


Đun nóng chảo không dính trên lửa vừa. Đun cho đến khi miếng xúc xích chuyển thành màu nâu vàng óng.

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Add about a quarter inch of water to the pan, and a tablespoon of olive oil. Let the pan heat for about two minutes. If you have a temperature gage, the meat should reach an internal temperature of 150 to 156 degrees F. If you prefer, you can also bake your sausages as described in the following method below.


Đun nóng chảo ở nhiệt độ vừa hoặc nhỏ. Cho 1 thìa súp dầu hoặc bơ vào chảo. Hâm nóng thịt gà trong chảo. Để thịt ở ngoài trong ít phút trước khi thưởng thức.

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A non-stick pan is ideal for reheating chicken — especially when the skin has been left on the meat, since the fatty skin tends to stick to heated pans.  You should be able to feel heat emanating off the pan when you place your hand 2 inches (5.1 cm) above it. You don't want the pan to be as hot as you'd use to cook raw chicken, as intense heat will dry the chicken out. A little bit of fat in the pan will prevent the chicken from drying out. You could substitute the oil or butter for water or chicken broth, if desired. Place the cold chicken in the pan and watch it closely. To prevent burning, move the chicken around the pan so the surface doesn't have a chance to stick to the pan. Make sure to turn the pieces from time to time to heat the chicken through from both sides. Give the chicken a minute or 2 to redistribute its juices, then eat!


Đun nóng dầu hoặc bơ sữa trâu lỏng. Lần lượt cho hành tây, tỏi và gừng vào chảo. Cho 1 cốc (240 ml) nước dùng vào. Thêm thịt và gia vị. Chiên thịt. Cho thêm 3 cốc (710 ml) nước dùng vào chảo, đậy nắp và nấu tiếp. Trộn bột mì với nước rồi đổ vào chảo. Tắt bếp và trang trí trước khi dùng.

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Add 4 tbsp (60 mL) ghee to a large pan with a heavy base, or use an oil with a medium to high smoking point, such as safflower oil. Heat over medium heat. Avoid olive oil, which is more likely to burn at this temperature. Finely slice or chop half an onion, or a full one according to taste. Add this to the pan, then add 2 tsp (10 mL) garlic paste and 1.5 tsp (7.5 mL) ginger paste a minute or two later. Note that this is in addition to the ginger paste used in the soup stock. These ingredients are all listed at the top of the page in separate sections. Immediately add some soup stock from the last section over the frying vegetables. Cover the pan and heat on low for 5-6 minutes, or until the pan is about to dry out, whichever comes first. Remove the meat from your stock and add it to the pan. Stir in the masala spice powder, either a store-bought mix or the one you made earlier in this recipe. Coat the meat well. Add a splash more stock if necessary to help coat the meat. Fry the meat for one or two minutes on each side, over medium heat. You may need to rotate the meat more than once if it is in large or unwieldy pieces. Add in the remaining stock you set aside at the end of the last section. Stir this gently together with the meat and spices, cover the pan again, and cook over low heat for 10 minutes. In a separate bowl, mix together 2 tbsp (30 mL) flour and 6 tbsp (90 mL) water until it forms a consistent paste. Stir this into the pan of meat. Cover again, then simmer another 10–15 minutes. Add more water if the pan is drying out. Many people garnish nihari with strips of ginger and coriander leaves for additional decoration and flavor. A lime or lemon squeezed over each plate is a simple way to add tang. Serve with rice, naan, or any type of bread.


Đun nóng dầu hoặc bơ trong chảo lớn. Cho hạt thì là vào dầu hoặc bơ nóng. Thêm hành tây và gừng vào. Thêm tỏi, ớt, nghệ, muối và bột garam masala vào. Thêm đậu xanh và khoai tây vào khấy nhẹ hỗn hợp và nấu đến khi khoai tây khô lại. Để nguội nhân bánh.

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Place it over medium high heat and allow the ghee to get hot. Toasting the seeds brings out the best in their flavor and scent. Toast them until the room becomes fragrant and the seeds start to crackle, about 30 seconds. Sauté them with the seeds for about five minutes, until the onion becomes translucent. Sauté the spices and fold them into the mixture for one minute. Stir the mixture gently and cook until the potatoes become dry, which should take about 3 minutes. Mix well and mash lightly. Remove it from heat and allow it to cool while you prepare the chapatti for filling.


Đun nóng dầu trong chảo trên lửa vừa. Thêm lá bạc hà, rau mùi và ớt xanh vào chảo. Cho thêm bột garam masala, bột ớt, cà rốt và đậu. Rót thêm 8 cốc nước. Cho gạo vào chảo. Dọn món.

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Add the cloves, cardamom, and cinnamon to the pan. Sauté for a few seconds, then add onions. Sauté until the onions turn transparent. Add tomatoes and cashew nuts after the onions turn translucent. Stir and Sauté for a minute or so. Then add the ginger and garlic paste. Stir into the mixture in the pan, then Sauté for a couple of minutes. Sauté for a few more minutes, stirring regularly. After adding the water, add salt to taste. Stir everything together, then bring the mixture to a boil. Pour the rice into the boiling water. Add the lemon juice. Cover the pot with a tight lid. Let the rice cook until done.  The rice is done when it is al dente, not mushy.  As you check the rice, refrain from stirring. This will break the rice grains. Add more water to the pot if you believe the water level is getting too low. Recover the rice and continue letting it cook. Once the rice has cooked, serve the biryani hot. Try serving the biryani rice with rich curries or other delectable Indian main courses.


Đun nóng dầu trong chảo. Cho hành tây vào dầu. Hạ lửa vừa. Vớt hành tây.

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Start with the stove heat on high to get the oil nice and hot, quickly. The onions should sizzle when you put them in the pan with the oil. Once you see oil evaporating a little bit, the oil is ready for the onions. It's easier to fry onions in smaller portions, so for 2 sliced onions, you can try frying 3 batches or so. Deep fry the onions on medium heat until they turn a golden brown. This should take about 10-20 minutes.  While they are sizzling in the oil, gently mix the onions around to keep all of them coated, and to disperse the heat and oil evenly. If the flame is very high the onions will burn on the outside and remain watery on the inside. Use a big,  perforated spoon (a spoon with holes in it for drainage) to removes the onions from the pan once they are golden brown. You want a perforated spoon to drain out excess oil. Place the onions on a plate with a paper towel on it, to absorb the rest of the excess oil. Put the onions aside for later.


Đun nóng dầu trong chảo. Thưởng thức xúc xích.

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Place the pan on the stove and turn the heat to medium high. Add enough oil to rise up the sides of the frying pan by about 1/4 - 1/2 inch (.6 - 1.3 cm). Let the oil heat up completely. To test whether it's ready for the hot dogs, drop a crumb of bread into the hot oil. If it immediately starts sizzling and sputtering, the oil is ready. They're delicious with fried peppers and onions, mixed into macaroni and cheese, or on their own with some ketchup and mustard.


Đun nóng dầu. Từ từ cho viên bột vào chảo dầu nóng. Để viên bột chìm xuống đáy chảo. Chiên bột bánh khoảng 3 phút. Xếp bánh lên khăn giấy. Hâm nóng sirô dưới ngọn lửa nhỏ. Đổ sirô ấm vào bát ăn. Ngâm bánh Gulab Jamun trong sirô khoảng 1-2 tiếng. Thưởng thức.

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When it's hot, reduce the heat to low to medium. You can use regular vegetable oil, or create a 50/50 combination using vegetable oil and ghee. You'll need to keep the heat on low to medium to keep the oil from sputtering too much. Be careful when you're working with hot oil; stand back from the pan to steer clear of sputtering oil. You can use a spatula or a slotted spoon to lower each ball into the oil. This is a part of the process -- do not try to move them. They will rise to the surface on their own. Keep turning them so they are evenly cooked on all sides. You may not want to cook more than a handful of them at a time; otherwise, they may get crowded, bringing down the temperature of the oil and getting soggy. Make sure that all sides have browned evenly and remove each dough ball from the oil. A slotted spoon is best for this, because it helps get rid of the excess oil. This will help absorb the excess oil. You can even gently pat the dough balls with a paper towel. You can either heat it again, or just have had it heated on low during the whole cooking process. You can use any deep dish, bowl, or tray for this process. Make sure that the dough balls are completely absorbed in the syrup. Some people even like to let them soak in the syrup overnight to let them fully absorb the syrup. Once the Gulab Jamun have soaked in the syrup for a long enough time, they are ready to eat. You can add a garnish of slivers of pistachios before you serve them. You can enjoy them on their own or with some vanilla ice cream or yogurt. They are best served warm, though they can be tasty when they're cold, too. If you have any left over, you can let them sit in the fridge, covered with plastic wrap, for up to a week.


Đun nóng kem. Rót kem vào sô-cô-la. Múc từng thìa hỗn hợp nhân vào một túi bắt kem sạch. Cân nhắc các loại nhân khác.

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Place it in a saucepan over medium heat. Stir the cream as it heats, and remove it once it begins to steam. Do not let it come to a boil. You could also heat the cream in the microwave in a microwave-safe bowl. Let the hot cream melt the chocolate for a minute or two, then use a spoon to stir the mixture together until it becomes a smooth, creamy chocolate ganache. This will make it easier to pipe the filling onto the macarons as you fill them. Fit the pastry bag (or sandwich bag) with a small icing tip. Chocolate ganache is a popular macaron filling, but there are many other fillings to choose from. Try a simple buttercream filling, either plain or flavored with your favorite extract. If you like fruity fillings, raspberry, apricot, or blueberry jam make great choices.


Đun nóng một chút bơ trên chảo nhỏ bằng kim loại. Đổ trứng vào chảo. Cho trứng ra đĩa.

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Place the skillet on a burner and turn the heat to medium high. Let the butter melt completely and make sure the pan gets very hot.  Don't use a nonstick skillet to make an omelette using this technique. The high heat can cause the nonstick coating to flake off. This method works best with just 2 eggs, but you could add a third if you're quite hungry. Be sure the pan is very hot first; the butter should be sizzling. As soon as the eggs hit the pan they will begin to bubble and cook. Stay close by, since the eggs cook very quickly when you use this technique. Cook the first side for 30 seconds. After the second side has cooked for about 20 seconds, slide the omelette onto a plate and use the lip of the pan to fold it over. This quick technique turns out simple, flavorful, perfectly cooked omelettes.


Đun nóng nồi lẩu lớn dưới ngọn lửa vừa. Cho mỡ bò, mỡ lợn hoặc các loại mỡ khác vào nồi. Cho thịt bò cắt lát mỏng vào nồi và chiên đến khi thịt không còn màu hồng. Cho cọng cải thảo, đậu phụ nướng và nấm vào nồi. Cho bún Shirataki vào nồi nhưng không để gần thịt bò. Cho tất cả nguyên liệu còn lại vào nồi. Cho phần sốt Sukiyaki còn lại vào nồi và đậy nắp. Đun liu riu 3-5 phút hoặc đến khi thịt chín hoàn toàn và cọng cải thảo không còn giòn.

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The traditional way of cooking sukiyaki involves an earthenware or cast iron hot pot with a kerosene burner underneath. This way the chef can cook at the table where he intends to serve. Alternately, an electric pan can be put to great use to cook at the table as well. If you have neither a hot pot or an electric pan to cook with, you can of course cook the sukiyaki on the burner away from the table. Just make sure to choose a large pot with an accompanying lid. Beef suet is traditional, but lard or even vegetable oil can be used if the aim is a healthier meal. You will keep the beef in the pot while the other ingredients cook, so be careful not to overcook it. Once the beef loses its pinkness, move it over to the side of the pan so it doesn't cook at quickly.  Some cooks introduce a little bit of the sukiyaki sauce to the pan while they are cooking the beef. The sukiyaki sauce will bubble and reduce quickly because of the soy sauce. Other cooks prefer sweetening the beef a little with plain sugar while it’s frying in the pan with the fat. There's no reason you can't do both. Keep all ingredients separate; each separate ingredient should be bunched together on the pan. Since shirataki contains a compound that makes beef tough, segregate it from the beef while all the ingredients are cooking. Introduce the cabbage leaves, chrysanthemum, and onions into the remaining spots of the pot.


Đun nóng sữa trong lò vi sóng 30 giây ở chế độ nhiệt cao vừa. Ngừng đun khi sữa đạt đến 82 độ C. Để cho sữa nguội đến nhiệt độ phòng trước khi sử dụng.

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You don't need to put a cover on the dish—heating for 30 seconds at a time will keep the milk from overheating and splattering all over the interior of your microwave. It may be tempting to just put the dish in the microwave for 3-4 minutes at once, but doing this will cause the milk to heat unevenly and may even scorch or burn the milk. Don't let it exceed 212 °F (100 °C). If it does exceed 212 °F (100 °C), you will need to start over again with fresh milk. The proteins and chemistry of the milk changes when it boils and won't react the same way in your recipe as scalded milk would. Always use your hot pads to remove the bowl from the microwave. It may seem strange to heat milk only to let it cool down again before using it, but it's not the temperature of the milk that matters—it's what happens to the proteins during the scalding process. Let the milk cool to at least 105 °F (41 °C) before using it in your recipe. Putting hot milk into your recipe could ruin the other ingredients. For example, really hot milk could curdle or cook eggs, or it could kill off essential yeast.


Đun nước sôi liu riu trong nồi hấp. Cho hạt bơ đông lạnh vào rổ hấp. Hấp 9-10 phút. Thưởng thức.

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Fill the lower part of a steamer with water and heat, on the stove, over medium heat until the water steams and starts to simmer.  Do not boil the water. Do not fill the steamer high enough for water to slip up through the holes of the steamer basket. If you do not have a steamer, you could use a stockpot and a metal colander with fine holes. Make sure that the colander fits over the lip of the stockpot without falling in. Spread the kernels out into a single layer.  Canned corn kernels can also be used, but they will finish cooking in a much shorter amount of time. They may also be soggier once finished. You do not need to thaw frozen corn kernels before use. Allow the corn to steam for 9 to 10 minutes without covering it. Drain once finished. Canned kernels will only need to steam for 3 or 4 minutes. Steamed corn can be served with butter and salt as well as other seasonings.


Đun nước trong nồi.

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Place a saucepan on your stove and fill it with 2 to 3 inches (5 to 7.5 cm) of cold water. Turn the heat on to high, so the water boils. Turn the heat down a little, so the water rapidly simmers. For a rapid simmer, the water should be bubbling gently, but not creating large bubbles all over the surface of the water.


Đun nước và giấm. Thêm các gia vị khác. Nhúng bạch tuộc vào nước sôi. Chần bạch tuộc. Để bạch tuộc nguội và thưởng thức.

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Combine the two ingredients in a large stockpot and bring them to a boil over high heat. You can add the aromatic ingredients before the vinegar water reaches a boil, but boiling the water before you add these other ingredients can help keep the boiling point high, thereby making the water boil faster. Halve the lemon and squeeze the juice into the water before adding both halves to the water, as well. Also add the peppercorns, bay leaves, and salt. Turn the heat down to medium and let the aromatics simmer for 10 minutes. Boiling these ingredients first will create a flavorful liquid for your octopus to cook in. Use tongs to dunk a whole, uncut octopus into the simmering water three times, letting it stay beneath the water for 5 seconds each time.  You could also wear thick rubber gloves and hold onto the octopus by the head with your hands as you scar it. This method is best suited for a whole octopus. You will not be able to scar a cut-up octopus, since the purpose of this method is to cause the tentacles to curl up as they are rapidly dunked into the hot water. Drop it into the water and turn the temperature to medium-high, or until the water reaches a light boil. Let cook for 30 minutes, or until otherwise tender. When tender enough to enjoy, the octopus should be tender enough to pierce with a fork. Let the octopus cool for a few minutes, just until it becomes cool enough to touch, and enjoy. You could also cover the octopus and save it in the refrigerate up to 8 hours.


Đun nước. Hòa tan muối và borax. Ngâm sợi cotton làm bấc vào hỗn hợp. Hong khô dây cotton. Đun sáp. Nhúng dây cotton đã ngâm. Hong khô dây cotton. Lặp lại thao tác. Sử dụng bấc nến khi cần.

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Heat 1 cup (250 ml) of water using a small saucepan or a tea kettle. Allow the water to reach a simmer, but not a full boil. Pour the hot water into a glass bowl. Add 1 Tbsp (15 ml) of salt and 3 Tbsp (45 ml) of Borax. Stir to dissolve.   You'll use this Borax solution to treat the base wick material. Treating wicks with Borax can make the candles burn brighter and longer. Moreover, it can also reduce the amount of ash and smoke produced by the burning process. Keep Borax away from children and pets since it can have a toxic effect when ingested or inhaled. Take a piece of heavy cotton butcher's twine and submerge it in the Borax solution. Allow the twine to soak for 24 hours.  Make sure that the length of twine used is longer than the height of the container you plan to use for your candle. If you don't know how tall the candle will be, you can soak up to 1 foot (30.5 cm) of twine and trim it down to size later. Butcher's twine is a great base material for candle wicks, but nearly any thick cotton cord should work well enough. You can use embroidery cotton, torn pieces of cotton cloth, or a clean shoelace with the plastic cap removed.  Soaking the twine for 24 hours will produce the best results. You can technically remove the twine after 20 minutes, but the results will not be as ideal. Remove the twine from the Borax solution using tweezers. Hang the twine and let it dry for two or three days.  The twine must be fully dry before you continue. Use a clothespin or similar clip to hang the treated twine in a warm, dry location. Place aluminum foil beneath the drying twine to catch any excess solution as it drips off. Break apart 1/4 to 1/2 cup (60 ml to 125 ml) of candle wax. Melt the wax using a double boiler setup.  If you don't have a double boiler, you can use a clean metal can and a small saucepan.  Heat 1 to 2 inches (2.5 to 5 cm) of water in the saucepan over your stove, letting it simmer and steam without boiling. Place the metal can inside the hot water. Wait another minute for the can to heat up...


Đun nồi gạo và nước. Chờ đến khi cơm chín mềm.

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Place the pan on the stove over medium-high heat. Allow the water to come to a full boil, which should take 3 to 5 minutes. With the rice covered, it should take 10 to 15 minutes for it to cook. When it’s finished, it should still be slightly firm but not crunchy. Don’t overcook the rice, though, or it will become gummy. If you didn’t soak the rice before cooking it, it may take 18 minutes or more for it finish cooking.


Đun sôi 1 cốc nước dùng trong nồi dưới ngọn lửa vừa.

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What kind of stock? Whatever you want! Chicken, beef, and vegetable are all good – it just depends on what you're pairing it with (chicken goes with chicken, etc.) and what your personal preferences are. As this recipe only makes 2-4 servings, you won’t need a very large pot. However, you can easily double (or even triple) the recipe if need be. The more gravy you need to make, the bigger the pot you’ll need.


Đun sôi 1 ít nước trong nồi. Rửa mặt sạch. Đổ nước nóng vào tô. Thêm vào các loại thảo dược hoặc tinh dầu tự nhiên. Giữ yên khuôn mặt trên nước đang bốc hơi. Đắp mặt nạ da mặt. Sử dụng nước hoa hồng để làm se khít lỗ chân lông. Xoa kem dưỡng ẩm cho da mặt.

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You only need a few cups of water to do a proper steam. Boil the water on the stove or in the microwave. While the water is heating, wash your face to remove makeup and dirt. Use a gentle face cleanser and warm water. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.   If you have especially sensitive or dry skin, it might be prudent to reduce the chance of experiencing irritation by forgoing exfoliation and opting for a gentler technique. After washing your face, pat it dry with a towel. Pour it into a glass or ceramic bowl resting on a folded towel or two. Part of the facial experience is to add some beauty to your day, so if you have a pretty bowl on hand, use that one! If you're in a hurry, you can also just use the pot you boiled the water in. You don't have to add anything to your steam, but to make it truly special you can add some fresh or dried herbs or essential oils that will release beneficial aromas. An herbal teabag will also do the trick! Try the following herbs and oils to enhance your steam:  Use lemongrass or peppermint for an energizing steam. Use chamomile or lavender for a relaxing steam. Use peppermint or eucalyptus for a cold-conquering steam. Use sandalwood or bergamot for a stress-relieving steam. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 10 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high. The next step is to use a mask to pull the impurities from your now-open pores. A clay mask works well if you have one on hand. Mix the clay with some water and smooth it over your face. Let it sit on your face for about 15 minutes before gently rinsing it off with lukewarm...


Đun sôi một lượng nước đủ để rót đầy một cốc trà 350 ml.

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Fill a kettle with water and set it on the stovetop. Make sure that you’re heating up enough water to prepare the tea, especially if you plan on pouring several mugs worth of it. Turn the stovetop onto the highest heat, and wait several minutes for the kettle to whistle before turning the stovetop off. If you don’t want to use a kettle, you can boil water in the microwave, as well.


Đun sôi một nồi nước lớn. Cho bắp ngô vào nước sôi. Luộc khoảng 3-8 phút. Gắp ngô ra và thường thức.

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Meanwhile, prepare the corn cobs by removing the husks and silks.  The exact amount of water you need will vary depending on how large each ear of corn is. Make sure that you use enough water to completely cover the ears of corn once they are submerged. Note that you can add up to 1 tsp (5 mL) salt to the water if desired, but it is not needed. To remove the husks, snap off the stem of the corn with your hands. Pull the stem over the length of the corn to peel off the husks still attached to it. Remove the remaining husks by peeling them off with your fingers. Rinse the husk-free corn cobs under running water. Rub your hands over the corn to loose and free as many of the silky threads you spot clinging to the corn. Cover the pot and let it return to boiling.  Use tongs to dunk the corn into the water. Avoid using your hands to transfer the corn since doing so may result in burns. If the boiling slows or stops after you place the corn in the stockpot, allow the water to reach a boiling point again before timing the cooking process. The corn should be "tender-crisp" when done.  "Tender-crisp" means that the corn is soft enough to press, but not mushy. The precise amount of cooking time will vary based on the type of corn and how mature it is. Fresh corn and sweet corn usually cook fastest. Transfer the ears of corn to a layer of clean paper towels and let drain for 30 to 60 seconds before serving.  The corn will be hot, so you may want to wait a few minutes before biting into it. Corn is usually served with a drizzle of butter.


Đun sôi một nồi nước to và thêm muối. Luộc 4 đuôi tôm hùm trong khoảng 3-10 phút. Đun bơ với nước cốt chanh, mùi tây, muối và tiêu trong một nồi khác. Dùng kẹp gắp lấy đuôi tôm hùm ra khỏi nồi và dọn kèm với sốt bơ tiêu.

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Set a large pot on the stove and fill it 3/4 full with water. Put a lid on the pot and turn the burner to high. Heat the water until it begins to boil and you see steam escaping from under the lid. Then, wear oven mitts to carefully remove the lid and add salt to season the water. Plan on using about 1 tablespoon (17 g) of salt for every 4 cups (0.95 L) of water you add to the pot. Slowly lower 4 thawed lobster tails into the boiling water so they don't splash you. Keep the lid off of the pot and boil the tails until they turn bright red. If you stick a skewer into a tail, the meat should be tender once it's finished cooking. You'll need to boil the tails according to how much they weigh:  3 to 5 minutes for 3 to 6 ounce (85 to 170 g) tails 5 to 6 minutes for 6 to 7 ounce (170 to 198 g) tails 6 to 8 minutes for 8 to 10 ounce (226 to 283 g) tails 8 to 10 minutes for 10 to 16 ounce (283 to 453 g) tails 10 minutes for 16 to 20 ounce (453 to 566 g) tails While the tails are boiling, you can make a simple dipping sauce. Melt 8 tablespoons (112 g) of unsalted butter in a small pot on the stove. Then, turn off the burner and stir in:   4 1⁄2 teaspoons (22 ml) of lemon juice 1/4 cup (5 g) of chopped fresh parsley 1 teaspoon (5.5 g) of salt 2 teaspoons (4 g) of freshly ground black pepper Turn off the burner for the boiling pot of water and use tongs to take each tail out. Set them on a serving platter along with the pepper butter and your choice of sides. You could serve the tails with wedges of lemon, baked potatoes, or steamed broccoli, for instance. Refrigerate leftover lobster tails in an airtight container for up to 4 days.


Đun sôi một nồi nước. Rửa bắp cải Brussels. Cho bắp cải Brussels vào nước sôi và đun khoảng 10-15 phút. Lọc lấy bắp cải Brussels và nêm gia vị.

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Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run 2 lb (.9 kg) of Brussels sprouts under cold running water, and peel off any yellow leaves. Cook them until they're tender -- when they're ready, you should be able to stick a fork in them. Once they're tender, all you have to do is season them, and they're ready to eat. Season the Brussels sprouts with the salt, pepper, and butter. Then, enjoy them while they're hot. It's also possible to steam Brussels sprouts. Steaming may preserve the color and flavor better than boiling.


Đun sôi một nồi nước. Rửa bắp cải Brussels. Cắt bắp cải Brussels. Luộc bắp cải Brussels khoảng 5-10 phút. Thêm bơ, muối và tỏi vào chảo để hầm. Hầm bắp cải Brussels khoảng 3-5 phút hoặc đến khi có màu nâu.

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Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run the Brussels sprouts under cold running water, and peel off any yellow leaves. Cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. They should just begin to go soft. Then, drain them. Add 2 tbsp. of butter, 1 tsp. of salt, and 1 minced clove of garlic to a pan. Wait 1-2 minutes for the ingredients to heat up and for the garlic to become fragrant. Gently stir the Brussels sprouts to mix them with the other ingredients. If the pan gets too dry, add another tablespoon of butter.