Ngoáy mũi. Thử nhổ một sợi lông mày. Đột ngột nhìn vào ánh sáng chói. Hít một hơi sâu không khí lạnh.

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You can trick your nose’s defense mechanisms and trigger a sneeze by gently agitating the inside of your nostrils. The inside of your nose is extremely sensitive to irritation, so you can use a tissue to brush your nostril hairs and this may induce a sneeze.  Roll the corner of a tissue into a small point. Put the point into your nostril, then turn and wiggle the tissue it should tickle a bit. Similarly, use a fake feather to brush the underside of your nose. You don’t even have to stick the feather in your nose to irritate it. Tickling the outside of your nose will probably make you sneeze. Don’t stick anything, even a tissue, into your nose any further than the inside edges of your nostrils. Never use a hairpin or other small sharp instrument to stimulate your nose hairs. Some people will sneeze reflexively just from plucking out an eyebrow hair. To see if this will cause you to sneeze, get out a pair of tweezers and use them to pluck out a single eyebrow hair. This may be enough to bring on a sneeze. Grasp the eyebrow hair near its root with the tips of the tweezers and pull the hair out quickly. Up to a third of people have a built in “photic sneeze reflex.” If you have this reflex, then you’ll probably sneeze if you suddenly see a bright light. To find out if you are one of these people, turn off the lights and sit in the dark for a few minutes. After waiting a few minutes to allow your eyes to acclimate to the darkness, look up at the light and turn it on.  You can also close your eyes tightly while standing in direct sunlight. Block the sunlight with your hand as well. After a minute or two, remove your hand and open your eyes. Doing this may cause you to sneeze. This works because the trigeminal nerve, which controls sneezing, runs right alongside the optic nerve. The over stimulation of the trigeminal nerve may cause you to sneeze. Never look directly at the sun, as this can quickly damage your eyes. Another good way to trigger your sneeze reflex is to take a deep breath of cold air. For instance, if...


Nguyên nhân gây ra chứng hói đầu ở nam giới. Sử dụng thuốc minoxidil (Alopexy 2%). Hỏi bác sĩ về việc dùng thuốc finasteride. Cấy tóc.

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Although androgenic alopecia is linked with the presence of male sex hormones (androgens), its exact cause is unknown.  Male pattern baldness is caused by genetic predisposition and the main androgen believed to be associated with baldness is dihydrotestosterone (DHT).  Increased level of DHT in hair follicles is believed to shorten the hair's growth cycle and delay growth of new hair.  Over time, the hair follicles stop growing new hair; however, the follicles remain alive, suggesting that they may still be able to grow new hair. Minoxidil is an FDA approved topical treatment to treat male pattern baldness. It is a solution that stimulates the hair follicles to grow and is applied directly onto your scalp.  Minoxidil slows hair loss and some men experience growth of new hair. However, hair loss usually returns if the medication is stopped, so you must continue using minoxidil to continue to see results. Adverse events associated with Minoxidil include itching, skin rash, acne, burning, inflammation, and swelling.  Serious side effects that may indicate too much of the medication has absorbed to your body include blurred vision, chest pain, dizziness, fainting and irregular heartbeat. Finasteride (marketed under Propecia and Proscar) is an oral prescription pill and somewhat more effective than minoxidil. It works by binding to the enzyme that would otherwise convert free testosterone to DHT.  Finasteride slows hair loss as long as you take it. However, as soon as you discontinue therapy, hair loss typically returns within a year.  Side effects associated with finasteride include chills; cold sweats; confusion; dizziness; hives; swelling in the legs, arms and face; tingling; erectile dysfunction; decreased libido; and ejaculatory dysfunction; and weight gain. During a hair transplant, tiny patches of hair are moved from one part of your scalp to the balding area. Hair transplants are usually done during several sessions and although they can be expensive, the results are effective and permanent.   Before the...


Nguyên nhân khiến tâm trạng thay đổi có thể đến từ nhiều nguồn. Nhận biết được các tình trạng sinh lý có thể gây ra thay đổi về cảm xúc. Hiểu được các tình trạng sinh lý, xã hội có thể ảnh hưởng đến tâm trạng. Tìm sự trợ giúp chuyên nghiệp tùy vào tình trạng của bạn.

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Nobody’s moods are completely stable all of the time. Having a bad day at work or a fight with a friend can impact your mood and how you're feeling. However, if your mood swings are frequent and noticeably extreme (i.e., you fluctuate from high to low very quickly) and have no apparent direct cause (i.e., you had a great day with no difficult or upsetting interactions), then this may be a sign of a more serious underlying physiological or psychological condition.  If you have a persistent urge to run other cars off the road every time you drive, for example, or are consistently angry at your co-workers and can't fulfill your work duties, then these might be signs there are problems in need of your attention in certain areas of your life. It is important to note that there are some potentially serious psychological or physiological conditions associated with severe mood swings. For this reason, speaking with your physician or other medical or psychiatric professional is important so that you can determine whether this is the case for you. Furthermore, the precise causes of your mood fluctuations will determine the best course of action for you in terms of coping with and controlling your mood swings. Certain physiological conditions have been known to be associated with noticeable alterations in mood and effect. These are conditions resulting from factors such as lifestyle choices, including diet or lack of exercise, age or hormonal-related conditions, or side effects from medication. A medical doctor, such as a general practitioner, is the best person to seek advice from to learn more about these conditions and assess the possibility that they could be related to your mood swings. Some of these physiological conditions include:   Head injury or brain tumors - Damage to various parts of the brain could impact hormone regulation throughout the body, harming your moods and emotions. If you think you may have experienced a traumatic head injury, or have any reason to believe you may have a brain tumor, consult a...


Nguyên tắc chung là không di chuyển nạn nhân. Cầm máu sau tai nạn hoặc chấn thương. Cố định khu vực bị chấn thương. Chế tạo băng treo cho cánh tay hay bàn tay bị gãy.

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Only move someone if there is imminent danger when a bone is broken during a serious fall or from a car accident. Do not try to realign the bones or move the injured person if he is unable to move on his own. This will avoid further injury to the area.  Do not move anyone with a pelvic or hip fracture; pelvic fractures can cause massive internal bleeding into the pelvic cavity. Instead, call emergency services right away and wait for medical support. However, if a person with this kind of injury absolutely must be transported without emergency medical attention, then place a roll or pillow between the person's legs and secure the legs together. Roll the person onto a board for stabilization by rolling them as one piece. Keep the shoulders, hips and feet lined up and roll them all together while someone slides a board under her hips. The board must reach from the middle of the back to the knees.   Do not move a person with a potential broken back, neck or head. Immobilize her in the position in which you find her and call for emergency help immediately. Do not try to straighten her back or neck. Tell emergency personnel you suspect a broken head, back or neck and why. Moving the person could cause severe long-term damage, including paralysis. Care for all wounds before dealing with a broken bone. If a bone is protruding from the skin, do not touch it or try to place it inside the body. The color of bone is usually gray or light beige, not the white bone you see on Halloween and medical skeletons. If there is severe bleeding, always take care of the bleeding before dealing with the broken bone. Only provide care to the broken bone if emergency medical treatment is not expected immediately. If emergency personnel are expected immediately or you are en route to a hospital, splinting the area can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using these guidelines.  Splint a broken arm or leg to give it...


Nguồn nhiệt gián tiếp là yếu tố quan trọng giúp thịt mềm và ngọt. Om thịt lợn. Hun khói thịt. Hầm thịt lợn hoặc dùng nồi nấu chậm. Để nguyên thịt sau khi nấu. Cắt theo thớ thịt.

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When it comes to cooking pork, a wide variety of cooking methods can give juicy, tender results as long as they're carried out properly. For instance, with thin cuts of pork like pork chops or sirloin cutlets, you may want to quickly cook the meat with high surface heat to give it a crisp, savory exterior, then transfer the pork to less-intense dry heat to finish cooking it. For instance, you might sear your pork in a hot pan on the stove (or on the grill), then transfer your pork to the oven (or move it to a cooler area of the grill and close the lid) for the rest of its cooking time.  The indirect heat is vital to keeping your pork tender and juicy. While searing is great for giving your pork a delicious exterior "crust", using direct heat to cook your pork completely can easily lead to a tough, over-cooked piece of meat. Indirect heat from an oven or a closed grill, however, gradually cooks the entire piece of meat, leading to a tender, evenly-cooked final product. Since direct heat (like a hot pan) cooks the outside of your meat much quicker than it cooks the inside, you'll generally only need to cook for a minute or two per side to give your entire piece of meat a good searing. However, indirect heat (like from an oven) will take a longer time to cook your pork — usually about 20 minutes per pound. One sure-fire way to get a moist, tender piece of pork is to braise it. Braising is a slow, high-moisture cooking method that involves placing the meat in a mixture of liquid (and sometimes solid) ingredients and allowing it to simmer in the mixture for hours. Braising produces extremely moist, tender, and flavorful meat, so it's often the preferred method for cooking somewhat tougher cuts of pork, like shoulder cuts and country-style ribs. In addition, the liquid used for braising can be used as a sauce or gravy, which is handy for pork dishes served with rice or a similar side dish.  Though braising times for different pork cuts can vary, in general, you'll want to braise pork for about 30 minutes or so per...


Ngâm bàn chân trong nước cốt chanh. Tự pha chế kem chống nẻ gót chân. Thoa dầu vào bàn chân trước khi đi ngủ. Làm mặt nạ dành cho bàn chân ban đêm. Thử dùng sáp paraffin để dưỡng ẩm bàn chân.

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A foot soak in lemon juice for about 10 minutes is a great way to remove excess dead and dry skin from your feet.  The acid in the lemon juice helps make the dead and dry skin easier to remove.  After your feet have soaked for the 10 minutes, use a pumice stone or foot file to remove the dead and dry skin. Foot razors/shavers are available for purchase at many drug and department stores, but are not recommended by doctors.  They have also become illegal to use in a spa setting in many states.  The reason is that they can cause nicks and cuts on your feet which can very easily become infected - especially in a spa environment. Put a spoonful of olive oil in a small bottle with a lid.  Add a few drops of lemon or lavender oil to the bottle.  Place the lid tightly on the bottle and shake until the liquid inside the bottle turns thick and milky.  Apply to your feet, especially your heels, to help moisturize your skin.  You can store the bottle for future use, just remember to shake it each time. Start by having a bath or shower where you wash your feet, or wash your feet on their own.  Dry your feet off with a towel, including between your toes.  Apply a layer of vegetable oil all over your feet and then put on a thick pair of socks.  Go to bed and leave the socks on.  You may find your dry feet feeling a lot better in only a few days. The oil may stain fabric, like your socks, so choose a pair of socks you don't mind if they get stained by the oil.  The socks will also help prevent your sheets from being stained by the oil. Combine 1 tablespoon (14.8 ml) of Vaseline (or a similar product) and the juice from 1 lemon into a bowl, then mix the two ingredients together.  Either have a bath or shower where you wash your feet, or just wash your feet on their own.  Dry your feet completely with a towel.  Apply ALL the mixture to both your feet, then put on a pair of thick wool socks.  Go to bed.  In the morning, take off the socks and scrub the excess dead skin off your feet. Wool socks are used in this case as they...


Ngâm bàn chân trong nước ấm 10 phút, sau đó lau thật khô. Cắt móng chân bằng kềm cắt móng. Cắt từng nhát nhỏ theo đường ngang. Cẩn thận kẻo cắt phạm vào ngón chân, nhất là khi bạn có khả năng lưu thông máu kém. Nhẹ nhàng mài cạnh móng chân bằng giũa móng hoặc bìa nhám.

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Before you attempt to cut your thick toenails, you should soften them by soaking them in warm water for at least 10 minutes. When you’re finished, dry your feet completely, including between your toes. Nail clippers are what we typically associate with trimming nails, but these are usually not strong enough to cut through thick toenails. Use nail nippers instead. Nail nippers have a handle that is longer and easier to grip than regular nail clippers, and they are designed to cut toenails straight across. Small cuts help avoid splintering, which can be a problem with thick nails. As you’re trimming, cut straight across your nail. Don’t round the corners, as this can increase your risk for ingrown toenails. Conditions like diabetes which cause thickened toenails may also cause you to have poor circulation. This can result in reduced sensation in your feet, meaning you might not notice right away if you cut yourself. Untreated cuts can lead to infections and serious health complications, so be sure to pay close attention while you’re trimming your toenails. After you’ve trimmed your toenails, carefully use an emery board or nail file to smooth any sharp edges which might get caught on your socks.


Ngâm bàn tay. Mang găng tay khóa ẩm.

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Take a medium sized bowl and fill it approximately 4 inches deep with warm water. Dip your hands in the water, making sure to submerge your nails and cuticles. Soak your hands for about 5 minutes. Warm water helps to soften the skin around the nail for easy and pain-free grooming. Put on cotton gloves and wear them overnight. The gloves seal in the moisturizer and help heal your nails and cuticles. Remove the gloves in the morning.  If you want to improve the absorption of your moisturizer, cover it with petroleum jelly or paraffin wax to seal in the moisture. Then, put your gloves over your hands. For better, longer lasting results, repeat this procedure every night.


Ngâm bề mặt dính keo.

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Add liquid dish soap to warm water, then soak a cloth in the mixture. Lay the cloth over the glue and let it sit for several hours.  You may need to cover the cloth with plastic wrap to keep it moist. Try scraping away the glue again once it softens.


Ngâm bồn tắm muối epsom 2-3 lần một tuần. Uống trà xanh trước khi đi ngủ. Tạo môi trường yên tĩnh khi ngủ. Hạn chế ánh sáng. Ngủ đủ giấc.

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Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. In order to lose water and carbon weight throughout the night, you must be asleep. To ensure that you will fall asleep quickly and remaining slumbering throughout the night, transform your bedroom into an environment that is conducive to sleep and weight loss. Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. You can limit your exposure to unnecessary light by covering your windows with blackout curtains, removing any night lights from your room, turning off your T.V., computer, and tablet, and setting your phone aside. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. The average adult needs 7-1/2 hours of sleep each night. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber.  If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you're more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.


Ngâm bồn tắm ngồi. Ngâm giấm táo. Chườm ấm. Thoa hỗn hợp lô hội. Uống thuốc giảm đau không kê toa. Tránh gây kích ứng u nang.

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Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally.  You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't...


Ngâm bồn tắm nước ấm. Chườm gạc lạnh. Tránh các yếu tố kích ứng. Cố gắng không gãi hoặc chà xát. Tránh tiếp xúc với nhiệt. Mặc quần áo thoải mái dễ chịu.

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Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include:  Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.


Ngâm chai sữa trong nước ấm để sữa nóng đều. Tránh dùng lò vi sóng hoặc bếp. Mua máy hâm sữa.

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Place the bottle in a bowl filled with warm water, or hold it under running warm water. As the water in the bowl cools, you might need to replace it with more warm water. Warm the bottle until it’s reached room or body temperature, depending on your baby’s preferences. You don’t want to get the milk or formula too hot. If it’s too hot, it’ll lose nutritional value and could burn your infant’s mouth. You can run warm water from a faucet or heat milk over the stove, but you should avoid heating the bottle itself in a microwave or directly over the stove. A microwave can heat the milk or formula unevenly, causing dangerous hot spots. Heating a bottle over the stove can have the same effect and could melt the bottle if it’s made of plastic. A bottle warmer is the quickest and most convenient way to warm milk or formula for an infant. They’ll evenly heat a bottle to room temperature in two to four minutes, depending on the model. A bottle warmer can make late night feedings a bit easier. Instead of heating water on the stove or holding a bottle under warm running water, you could just pop it in the warmer and wait a couple minutes.


Ngâm chân thường xuyên. Loại bỏ vết chai bằng đá bọt hoặc cây dũa móng chân. Bảo vệ một số phần của đôi chân. Đến bác sĩ khám. Dùng thuốc loại bỏ vết chai. Mua miếng lót giày được đo theo kích thước bàn chân.

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If you have calluses, try soaking your feet on a regular basis to soften the dry and dead skin.  Softening the skin with a warm water and mild soap foot bath will make removing that skin much easier.  Use warm water instead of hot water.  Hot water can dry out your skin and irritate your feet. If you have diabetes, the you should wash your feet every day. Use lukewarm water with a mild soap and dry your feet well. Then, moisturize you feet with some lotion, petroleum jelly, or baby oil. After you’ve soaked your feet, or had a shower or bath, use a pumice stone, foot file or emery board to remove excess dead skin from your calluses.  Pumice stones and foot files work better if you wet them in warm water before using them. If you do not have a pumice stone, foot file or emery board, you can also use a wash cloth to scrub away the dead skin. After you’ve scrubbed your feet, apply moisturizer to your feet to lock in the moisture and keep the skin on your feet soft and pliable. If you have diabetes, make sure that you ask your doctor before using a pumice stone to remove calluses. Calluses (and corns) develop on areas of your feet that rub against your shoes and socks when you’re walking.  You might find you have some shoes that are worse than others in this regard.  Your first choice should be to wear shoes that fit properly so they do not cause calluses or corns, but as an alternative you can use over-the-counter unmedicated pads to protect your feet.  These pads come in various sizes and shapes for different parts of your feet, but they also come in larger-sized squares that can be cut to size for whatever area you want. Some of these pads come in a medicated version, however you should avoid the medicated versions unless directed to use them by a doctor. If you have calluses or corns that have become extremely painful or swollen, you should consider making an appointment to see your doctor to discuss the best course of action.  A doctor has the proper facilities and equipment to potentially cut off the excess...


Ngâm chân trong nước ấm. Dùng bông hoặc chỉ nha khoa để nhẹ nhàng gảy mép móng lên. Uống thuốc giảm đau. Thử dùng kem kháng sinh thoa tại chỗ. Băng để bảo vệ ngón chân. Mang giày xăng-đan hở ngón hoặc giày rộng. Thử dùng liệu pháp vi lượng đồng căn.

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Use a large bowl or your bathtub to soak your foot. This will help reduce swelling and tenderness. Soak it for about 15 minutes. Repeat 3-4 times per day.  Add Epsom salts to the water. Epsom salts are widely recognized for their ability to reduce pain and swelling. These will also help soften the toenail. Add 1 cup of Epsom salts to a bathtub filled with a few inches of water or a foot bath. If you don't have Epsom salts, you can use plain salt. Salt water will help reduce the growth of bacteria in the area. Gently massage the affected area. This will help water soak into the ingrown toenail, which will help clear out bacteria and may relieve swelling and pain. After you soak your foot, the toenail should be softened. Carefully work a piece of clean dental floss under the edge of your nail. Lift up the edge of the toenail gently so that it does not grow further into your skin.  Try this approach after every foot soak. Use a clean length of floss each time. Depending on the extent of your ingrown toenail, this might be a little painful. Try taking a pain reliever to ease your discomfort. Don’t dig too much into your toenail. You can cause more infection, which may require medical intervention. An over-the-counter pain reliever can give you some relief from the discomfort you’re experiencing. Try a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen, naproxen, or aspirin. NSAIDs can help relieve pain and inflammation. If you cannot take NSAIDs, try acetaminophen instead. An antibiotic cream will help fight off infection. This type of cream is readily available at drug stores and grocery stores.  Antibiotic creams also can have topical anesthetic such as lidocaine. This will temporarily relieve the pain in the area. Follow application instructions on the cream’s package. To protect your toe from getting further infected or caught on your sock, wrap a bandage or bit of gauze around your toe. Give your feet some extra room by choosing to wear open-toe shoes, sandals or other loose-fitting shoes....


Ngâm chân. Dùng liệu pháp mát-xa. Sử dụng đế lót giày chỉnh hình. Giảm cân.

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Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so).  Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs.  Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor — hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg — hold for 30 seconds and repeat of few times. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also.  It's estimated that about 2 million people require treatment for plantar fasciitis in the United...


Ngâm chân. Kê cạnh móng chân lên. Thoa thuốc mỡ kháng khuẩn. Đến gặp bác sĩ chuyên chữa bệnh chân.

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In order to reduce the pain and swelling involved with an ingrown toenail, soak the foot with the ingrown toenail for 10-20 minutes in warm, soapy water, three times a day for one to two weeks.  The Epsom salt can also help with pain and inflammation. Fill a tub with warm water and add 1-2 tablespoons of Epsom salts. Place your foot into the water, and relax while it soaks. When finished soaking, dry your toe completely. You can do this multiple times a day if the pain gets too much for you. Never soak your foot in hot water. It should always be soaked in warm water. To relieve the pressure under the ingrown edge of the toenail, doctors sometimes suggest propping the nail up slightly. This is done by sticking a small piece of cotton or thick floss under the edge of the nail. This technique helps pull the nail away from the skin, so it no longer digs into the skin.  If you use cotton, you can dip it in antiseptic to help ease the pain and prevent infection under the nail. If the nail is infected, this may also help to soak up any moisture that is trapped under the nail. If you use thick floss, make sure that it is unflavored and unwaxed. Do not insert a metal tool under the nail to try to insert cotton or floss. This could damage the toe further. Antibacterial ointment is helpful when dealing with an infected ingrown toenail. Before you apply the ointment, dry your toe completely. Cover the infected area with an antibacterial cream. Apply the ointments in a thick coat over the infected area of the toe. Wrap your toe with a bandage such as a large band-aid. This prevents debris from entering the wound and keeps the ointment in place. Use antibacterial ointments such as Neosporin. Ingrown toenails that become infected should not be treated at home, which is true for most infected wounds. Visit a podiatrist, more commonly known as a foot doctor, to get treatment for your infection. If the infection and nail are bad enough, minor surgery may be required. For the most part, however, a simple surgical procedure...


Ngâm chân. Loại bỏ da chết và chai chân. Chăm sóc biểu bì và móng. Dưỡng ẩm cho bàn chân và mắt cá chân. Sơn móng chân.

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First, you need to find or buy a large enough tub in which both of your feet can rest comfortably, and deep enough that your feet can be covered in water.  Put a few drops of mild soap into the tub and fill half way with warm water.  You can also try adding a few drops of your favourite essential oil to the water to add some aromatherapy while you relax.  Sit on a comfortable chair and soak your feet in the water for 10 minutes.  Use a 1/2 cup of epsom salts instead of the soap.  Epsom salts are actually a mineral made with magnesium and sulphate.  Both magnesium and sulphates have excellent health benefits, and both are absorbed quickly through the skin.  This makes an epsom salt soak a great way to get magnesium and sulphate into your body.  Both minerals have benefits such as: increased serotonin production, increased energy, reduced inflammation, foot odour elimination, and improved blood circulation.  Use 1/4 cup of white vinegar instead of the soap.  Vinegar has a lot more benefits than many realize, and many of those benefits are not in the kitchen.  Soaking your feet in a vinegar mixture can help eliminate foot odour, and reduce your chances of getting a foot fungus like athlete's foot.  Vinegar is also acidic, which helps soften the skin, making it easier to remove dead and dry skin after you're finished soaking. Use a pumice stone or foot file to scrub the dead skin and calluses off the bottoms of your feet.  You may need to bend your feet behind you in order to reach all the way around your heals.  Don't forget to check your toes for calluses and dead skin as well.  Remember to wet the pumice stone before using it.  Pumice stones, foot files, emery boards, etc., are all great options to remove dead or dry skin from your feet after you've soaked them.  And while foot razors/shavers are available for purchase at many drug and department stores, they are not recommended by doctors.  Unfortunately it is too easy to cut or nick your feet with a foot razor, which can lead to infections. Use wooden...


Ngâm chỗ bị dằm đâm vào trong nước ấm và muối nở. Dùng băng dính để loại bỏ dằm. Dùng sáp tẩy lông. Thử dùng “thuốc mỡ đen” để loại bỏ dằm. Làm hỗn hợp bột nhão bằng muối nở.

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Splinters that are deeply embedded under a nail, or are too small to grip with tweezers, may be able to be coaxed out using warm water and baking soda.  Soak your finger in warm water mixed with one tablespoon of baking soda.  You may need to do this up to twice a day for it to be effective. It may take several days of this treatment before the splinter is close enough to the skin to be removed with tweezers, or for it to fall out on its own. Another removal option to consider is the use of tape.  This method is rather simple. Place tape over the exposed portion of the splinter and then remove the tape quickly.  The type of tape used is not important, however clear tape will allow you to see the splinter better if needed. You may need to cut back the nail in order to get better access to the splinter. Very fine splinters may be difficult to grip with tweezers.  Another option to remove these types of splinters under a nail is to use hair removal wax.  Because the wax is in a viscous form, it should be easy to mould around the exposed portion of the splinter.  You may need to cut back some of the nail involved in order to obtain better access to the splinter. Apply the heated wax to the area around the splinter.  Make sure all exposed portions of the splinter are covered. Apply the fabric strip on top of the wax before it dries. Grip the end of the fabric strip firmly and tear it off quickly. Otherwise known as ‘"ichthammol ointment," black drawing salve can be used to help remove splinters under your nail.  You should be able to purchase the salve at a drug store (or online).  The salve works to soften the skin around the splinter, which then helps to expel the splinter naturally.  You may need to cut back some or all of the affected nail in order to gain better access to the splinter. This method is also good to use on children, as it usually causes less pain and discomfort. Apply a small amount of the salve to the area where the splinter is located. Cover or wrap the area with a bandage and leave on for 24...


Ngâm hạt trong dung dịch oxy già pha loãng (nếu muốn). Cho hạt hoa hồng lên vật liệu ẩm ướt. Cho hạt vào tủ lạnh trong vài tuần. Lấy hạt ra khỏi tủ lạnh.

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A mixture of water and hydrogen peroxide may reduce the growth of mold on the seeds. Stir 1.5 teaspoons (7 mL) of 3% hydrogen peroxide into 1 cup (240 mL) water. Keep the rose seeds in this solution for at least one hour.  Some studies suggest that a little mold growth can actually help break down the casing surrounding the seed, but this treatment is still recommended to prevent mold growth in larger amounts. A light dusting of anti-fungal powder for plants is an alternative to this step. Rose seeds typically won't sprout unless they are kept in cold, wet conditions, mimicking a winter environment. Place the seeds between two layers of lightly dampened paper towels, or in a container of dampened salt-free river sand, peat moss, or vermiculite. This is the first step in a process called stratification. If you are using store-bought seeds and the label says they are already stratified, skip to the planting seeds section below. Put the seeds and moist material in a plastic bag or seedling tray in a plastic bag or seedling trays, and keep them in a cold area of a refrigerator, such as an otherwise empty crisper drawer.  Do not keep them in the same area of the refrigerator as fruit or vegetables, which can release chemicals that prevent the seeds from developing. Keep the seed medium slightly damp. Add a few drops of water to each paper towel whenever they begin to dry out. Try to do this around the time that the seeds would normally start to germinate, such as in early spring. Make sure that the environment outside of the fridge is about 70 degrees Fahrenheit. The seed will not sprout until you take them out of the fridge. Depending on the rose variety and individual seeds, the seeds could take anywhere from four to sixteen weeks to germinate. Often, 70% or more of the seeds never sprout at all.


Ngâm khăn mặt vào nước ấm. Rửa mặt bằng sữa rửa mặt dịu nhẹ. Thử tẩy da chết cơ học. Thử tẩy da chết hóa học. Rửa mặt với nước sau khi tẩy da chết. Nên biết rằng bạn có thể tẩy da chết ở các vị trí khác trên cơ thể. Thử sử dụng giải pháp tự nhiên từ các nguyên liệu tại gia.

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Gently place this on your face and let it sit for one to two minutes. This will open your pores and prepare the skin on your face for exfoliation. Exfoliation is one of the most effective means to get rid of dead skin. Be careful that you use a warm and not scalding hot towel. After using the warm towel, the next step is to wash your face using a mild cleanser (such as Cetaphil) — the same as the one you likely already use on a daily basis as part of good skin care. Cleaning your skin can further help to open the pores and better prepare the skin on your face for effective exfoliation.  After washing, gently pat your skin with a dry towel. Be gentle and do not rub too vigorously, to avoid causing any damage to your skin. You may try standing in front of a fan to dry your body, especially hard to reach areas. There are two types of exfoliation: physical, and chemical. Physical exfoliation is when you physically use a product that scrapes away dead skin cells by the pressure exerted upon them. Examples of tools for physical exfoliation include exfoliating pads and microdermabrasion kits.  Skin-care professionals do not recommend microdermabrasion without the consultation of a doctor or dermatologist first, as you could damage or irritate your skin. Skin-care companies such as L'Oreal, Ponds, Clinique, and Neutrogena are now producing at-home microdermabrasion kits. These generally consist of an abrasive cream or scrub with a special tool for application.  Sometimes they come with a microdermabrasion cloth with fibres that are rougher than normal and meant to remove dead skin cells.  An example is Olay Regenerist Microdermabrasion and Peel System. There is a variety of chemical exfoliating products available. Your best bet is to consult a professional in aesthetics or a dermatologist for advice in choosing the right product for you. If you are unable to afford a professional consultation, carefully read the labels of the products and choose one that is suited to your skin type.  After washing your face and...


Ngâm lá trong nước thay vì đun liu riu. Ngâm lá trong nước trắng nếu bạn đủ kiên nhẫn. Thử dùng bột giặt sinh học.

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Boil 2 cups (475 milliliters) of water with 3 tablespoons (26 grams) of washing soda. Remove the water from heat, add the leaves, and let them soak for 20 to 30 minutes. Once they are done soaking, scrape the pulp off like your normally would.  This process is similar to the method above, except that you are not cooking the leaves continuously. This method is ideal for small batches or delicate leaves. This will take about 2 to 3 weeks; you will also need to change the water every few days to keep it from going rancid. You can add some bleach to further prevent decay. Once the leaves are soaked, scrape the pulp off using a soft toothbrush. If you are adding bleach, plan on using a 1:30 bleach-to-water ratio. Combine 2 cups (475 milliliters) of water with 4 ounces (113 grams) of a biological detergent. Add the leaves, then boil everything for 30 minutes. Rinse the leaves off, then scrape them clean with a soft toothbrush. Press the leaves between two sheets of blotting paper for 2 weeks.


Ngâm mình trong 20-40 phút. Thư giãn. Từ từ ra khỏi bồn tắm. Bù nước. Sau khi tắm bồn, bạn nên chà người một lần nữa.

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Hydrate during your soak and take care not to overheat.  Drink water during the first 20 minutes of your soak. You will notice yourself start sweating after just a few minutes in your detox bath. This is your body expelling toxins. If you start to feel too hot during your soak, add cool water to the tub until you are comfortable. Meditation is a great way to calm your body during a detox bath. Breathing through the nose, loosen your neck, face, hands, and stomach area. Relax and soften each part of your body. Consciously releasing body tension will help you relax in your detox bath.  Once you close the bathroom door, leave all unwanted thoughts outside. Let go of worries and stress. Visualize the toxins exiting your body and the vitamins and nutrients entering in their place. Your body has been working hard and you may get lightheaded or feel weak and drained. Oils and salts can also make your tub slippery, so stand with care. Wrap your body in a soft blanket or towel immediately after getting out of the tub, you can continue to detoxify through perspiration for another couple of hours. Any time your body detoxes you need to replace fluids. It is recommended that you drink an additional liter of water following your detox. You can use your hands, a loofah, or a vegetable bristle brush. This can further aid with the release of toxins. Use long, gentle sweeping strokes aimed toward the heart. Relax for the rest of the day and allow your body to continue to detoxify.


Ngâm mình trong bồn nước nóng. Ăn nhẹ và uống nước ấm. Mặc đồ ngủ thoải mái. Giãn cơ. Đọc sách, viết hoặc chơi trò chơi trước khi đi ngủ.

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A leisurely soak in a hot bath is one tried and tested method for falling asleep faster. There are several reasons why this is so effective. Firstly, having a bath will reduce stress and help you to clear your mind of the worries of the day, which are responsible for keeping you awake at night. Secondly, having a hot bath raises your body temperature, which then quickly drops when you get out. This mimics the actions of the brain, which triggers body-cooling hormones when it's time for bed.  You can enhance the sleep-inducing qualities of your bath even further by adding a couple of drops of your favorite essential oil, such as lavender or chamomile oil, to the water. And why not add some soothing music and light some candles, while you're at it? If you don't have time for a bath (or don't have a bathtub) a hot shower will produce the same effect. Just try to keep the water temperature above 37 degrees Celsius (100 degrees Fahrenheit) and stay in there for at least 20 minutes, for best results. Although eating a heavy meal right before bed isn't such a good idea, tummy rumbles are even worse for preventing sleep, so try to avoid going to bed hungry. A light snack before bed, such as a piece of fruit, some crackers or a low-fat yogurt are perfect. Drink a soothing chamomile or passionflower tea, or a glass of warm milk which contains the sleep-inducing hormone melatonin.  Any snack that contains complex carbohydrates, such as whole grain bread or cereals, is good because these increase your body's tryptophan levels. Tryptophan is a chemical which encourages the brain to produce more serotonin, a happy, relaxing hormone which induces sleep.  Some great bedtime snacks to consider are any kind of nuts or seeds (especially pumpkin seeds), whole grain bread or crackers with a little cheese, or cereal and warm milk. Avoid anything very greasy or spicy. As mentioned before, being comfortable in bed is essential for falling asleep quickly, so the importance of wearing comfy pajamas cannot be overstated. Avoid pajamas...


Ngâm mình trong bồn tắm đầy bọt xà phòng. Pha thức uống nóng. Nghe nhạc, radio hoặc podcast. Ngủ.

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Use your extra time to treat yourself to a luxurious DIY bubble bath. If you don’t have bubble bath soap or crystals, just make it a regular bath, setting up candles and snacks to make it feel special. What better time to curl up with some tea, coffee or hot chocolate than a rainy day? If you’re with friends or kids, you could even host a “tea party.” Wear fancy clothes, set out some nice china and appetizers and use your best manners. Pinkies up, everyone! Put on some relaxing songs, light a few candles and use your rainy day as a chance to unwind. Maybe your life has been so hectic lately that you’ve been missing out on sleep, or you just need a quick power nap to get back up to speed. The sound of rain on the roof and in the streets can be very soothing. Let it lull you right to sleep.


Ngâm mình trong bồn tắm.

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Finally, another natural option for removing permanent marker is simply to soak in a bathtub and allow the water to fade the ink.  If you like, you can add some baking soda or a couple of drops of tea tree oil to the water to help the process along, but regular bubble bath will work fine. Try to keep the marked skin submerged beneath the hot water for as long as possible, and use a sponge or loofah to scrub the area clean.


Ngâm mình trong nước mát hoặc tắm rửa nhẹ nhàng. Chườm lạnh. Sử dụng thuốc giảm đau không cần kê toa. Thử dùng thuốc giảm đau tại chỗ. Mặc quần áo bằng vải cotton thông thoáng. Hãy xem xét sử dụng kem bôi có chứa cortisone.

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Keep the water just below lukewarm (cool, but not tooth-chattering cold) and relax for 10 to 20 minutes. If showering, use a gentle stream of water, not a full blast, to avoid irritating your skin. Air dry or pat gently with a towel to avoid abrading the skin.  Avoid using soap, bath oils, or other detergents as you bathe or shower. Any such products can irritate your skin and possibly make the effects of the sunburn feel even worse. If you have blisters forming on your skin, take a bath instead of showering. The pressure from the shower might pop your blisters. Dampen a washcloth or other piece of fabric with cold water, and lay it over the affected area for 20 to 30 minutes. Re-wet it as often as you need to. Over-the-counter drugs such as Ibuprofen or aspirin can lessen the pain, and may or may not reduce inflammation. Do not give aspirin to children. Instead, opt for something that is specifically marketed as a child's dose of acetaminophen. Child's Motrin (Ibuprofen) is a good option due to the possible anti-inflammatory effect. Drugstores also sell sprays meant to relieve red and itchy skin. Sprays that contain benzocaine, lidocaine or pramoxine have a numbing effect that may help with the pain. However, as these are potential allergens, it may be best to test the medication on an unaffected patch of skin first and wait a day to see if it causes itchiness or redness.  These sprays should not be used on children 2 years of age or younger without a doctor's advice. Sprays containing methyl salicylate or trolamine salicylate may endanger children 12 and under, and capsaicin can be dangerous for people 18 and under, or for anyone with a chili allergy. Baggy t-shirts and loose cotton pajama pants are ideal clothing items to wear while you're recovering from a sunburn. If you can't wear loose clothing, at least make sure your garments are cotton (this fabric allows your skin to "breathe") and fit as loosely as possible. Wool and some synthetic fabrics are especially irritating, due to scratchy fibers or...


Ngâm mình trong nước ấm. Phủ một lớp mỏng dầu ăn. Đắp đá lạnh lên vùng dính keo.

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Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're reading or watching television. A few drops of olive, canola, vegetable, coconut, or sunflower oil can help remove adhesive from the skin. Some adhesives dissolve in oil. Others lose their grip when the oil finds its way between the glue and the skin. For best results, work the oil into the affected area with a little gentle action from a soft rag or cotton swab. You don't need much — your goal is to lightly coat the skin, not drench it. Let the oil soak for a moment or two before rubbing gently with a soft towel or cotton ball. Repeat as needed to get all the adhesive off. Cover the ice with a paper towel to prevent it from sticking to skin and leave in place for five minutes.  The ice will make the adhesive brittle, which may cause it to release.


Ngâm móng trong nước muối ấm mỗi ngày 2-3 lần để ngăn ngừa nhiễm trùng. Thoa thuốc mỡ vitamin E để kích thích móng mọc. Uống thực phẩm bổ sung biotin. Ăn chế độ ăn giàu canxi và protein để giúp móng phát triển tốt hơn. Đi mát-xa để tăng cường tuần hoàn máu ở bàn chân. Xử lý các vấn đề về sức khỏe vốn có thể ảnh hưởng đến sự phát triển của móng.

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A saltwater soak can help clean your toe, kill bacteria, and promote healing. Make a solution of 1 teaspoon (about 5 g) of salt and 4 cups (0.95 L) of warm water and place it in a large bowl or shallow tub. Soak your toe in the solution for 20 minutes, 2-3 times daily.  This treatment is most effective during the first few days after you lose your toenail. You may need to wait 24-48 hours after the initial injury before you can safely do a soak, so ask your doctor for instructions. You can also make an Epsom salt soak using 2 teaspoons (10 g) of Epsom salts with 2 US quarts (1.9 L) of warm water. Studies show that topical vitamin E solutions can improve the health of your nails and help them grow more quickly. Once your new nail starts growing in, add a thin layer of vitamin E oil or ointment to the affected area each day.  If you’re using vitamin E oil as opposed to a cream or ointment, consider mixing it with a little petroleum jelly or a gentle moisturizer to prevent irritation and help hydrate the area. Wear open-toed shoes (or no shoes) for an hour after application, or until the oil has soaked into the skin. The effect will be stronger if you give your skin time to absorb the moisture. Hair and nails may grow more quickly when you take biotin as a dietary supplement. Indeed, weak and slow-growing nails are often linked to a biotin deficiency. Talk to your doctor about using a biotin supplement to help your new nail come in strong and healthy.  Always talk to your doctor before starting any new dietary supplement. Let them know about any other supplements or medications you are currently taking. While it probably won’t make a huge difference in how fast they grow in, eating a nutritious diet can help keep your nails strong and healthy. To help your missing nail heal as well as possible, try to eat plenty of the following:  Calcium-rich foods, such as milk, cheese, yogurt, canned fish with bones (such as sardines), beans and lentils, almonds, and leafy greens.  Healthy sources of protein, such as poultry...


Ngâm móng trong nước xà phòng nóng 15 phút.

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Fill a bowl or sink basin with warm water and a little gentle hand soap. Place your hands in the bowl or basin so that your glue-on nails are completely submerged in the water, and keep them there for about 15 minutes.  The soap and water will soak into the nail glue and soften it, making it easier to remove the nails. You can also soak your nails in a little pure acetone to soften the glue, but be aware that acetone is much harsher on your skin, nails and cuticles than soap and water.  Alternatively, soften up your nail glue by putting a few drops of cuticle oil on each false nail and letting it soak in for a few seconds.


Ngâm nước muối. Ngâm nước muối và hoa cúc. Dùng băng dính thoáng khí để chườm lên da. Đến gặp thợ xỏ khuyên chuyên nghiệp.

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A salt soak is the safest, most effective way to deal with cartilage bumps - it will reduce the size of the bump and help it to disappear over time. To use:  Add 1/4 teaspoon of sea salt to one cup of boiling water. Stir until the salt is completely dissolved. When the salt water has cooled slightly (you want it to be as hot as possible without burning your skin), dip a clean cotton pad into the cup. Hold the soaked cotton pad against the bump for two minutes. You can leave your jewelry in your ear (or nose) as you do this, but avoid pulling or pushing it around. Repeat the salt soak twice a day until the bump has disappeared. The addition of chamomile tea to the salt soak helps to soothe and calm the skin around the piercing, making it a good option for people with sensitive skin. To prepare:  Dissolve 1/4 teaspoon of salt in boiling water, as described above. Add a chamomile tea bag to the water and allow to brew for five minutes. Once the tea has brewed, dip a cotton pad in the solution and press it against the bump for five minutes. Do this twice a day. Alternatively, some people brew the chamomile teabag in hot water, then remove the teabag and allow it to cool slightly before pressing it directly to the ear. Make sure you are using pure chamomile tea with no added flavorings, and avoid this method if you have a ragweed allergy. Using breathable tape to press down on the bump is an example of compression therapy. This method should only be used on fully healed piercings, as it could irritate those that are still healing. To use:   Buy some breathable medical tape (such as Micropore) at your local drugstore. Try to find a color that matches your skin tone. Use a clean scissors to cut a small strip of the tape. It should cover the entire bump and about 1-2 mm of skin on all sides. Tightly cover the bump with the strip of tape, so the bump feels compressed. Wear the tape continuously, replacing it with fresh tape when it begins to look grubby. Use this method for two to three months. Hopefully, the bump...


Ngâm nước muối. Tránh bơi lội. Đảm bảo không có bất cứ thứ gì chạm vào vùng xỏ khuyên.

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Regular salt water soaks can promote healing and prevent infection. You may get salt water solution from your piercer or buy a sterile saline spray at your local drugstore. You can also put 1/8 teaspoon (1.34 g) of salt into 8 fluid ounces (240 mL) of water and mix them thoroughly.  Submerge the piercing directly in the mixture or apply the soak with a clean washcloth or paper towel by gently holding it to your piercing for a few minutes at a time. Apply the soak for 5 to 6 minutes. Do this twice a day for about a month or until your piercing is fully healed. Swimming after a piercing is a bad idea. Chlorine from pool water, and contaminants from open water, can irritate a piercing and cause infection. Refrain from swimming until your piercing is fully healed. You should also avoid soaking in bathtubs or hot tubs. Keep foreign objects away from the pierced area while you wait for it to heal. Do not, for example, wear a hat if you have an eyebrow piercing. You should always be aware of your hair if it's longer. Keep long hair from touching the piercing. You may have to pull your hair back more often as the piercing heals.  Avoid sleeping on the side of your body where the piercing is. Bacteria from your pillow can cause an infection. If you have something like a navel piercing, talk to your piercer on how to best protect it. You may have to wear gauze over the piercing or loose-fitting clothing.


Ngâm phần da bị chai trong nước ấm. Chờ đến khi da khô trở nên mềm. Làm ướt đá. Nhẹ nhàng chà viên đá lên vùng da bị chai. Rửa sạch và lặp lại nếu cần. Lau khô và dưỡng ẩm cho da.

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The most common part of the body to exfoliate with a pumice stone is the feet. Heels tend to develop a layer of hard, calloused skin that can become cracked or scaled. Your elbows are another area that may benefit from exfoliation. Soak the calloused body part in warm water for about five minutes to soften the skin.  If you're working on your feet, you may want to fill a bowl with warm water and soak your feet in the bowl. For other parts of the body, pumicing as part of your shower may be easiest. The skin will be easier to remove if it's soft and supple. Feel your skin after several minutes of soaking. If it still feels tough, wait a few more minutes (giving the water a warm-up if necessary). If it's soft, your skin is ready for the pumice stone. Wetting the stone will help it slide more easily across your skin, rather than catching on it. Run the stone under warm water, or dip it in the water where you're soaking your skin, in order to thoroughly wet it. Use a circular motion to start sloughing away the dead skin with the pumice stone. If the skin is nice and soft, it should start coming right off. Keep going until you remove the dead skin and get to the fresh, supple skin underneath.  Don't press too hard. Light pressure is all that is needed; let the surface of the stone do the work. If you're working on your feet, focus on the heels, the sides of your toes, and other areas where dry skin tends to build up. Rinse off the dead skin and take a look to see if you need to keep going. If you still see bits of dead skin, go over the area again with the pumice stone. Continue using the stone on the area until you're satisfied with the results.  Since the pumice stone will wear down slightly while you use it, you may need to turn it over to get a fresh surface you can use to exfoliate your skin. Rinse the pumice stone often to keep its surface clean and effective. When you're finished, use a towel to pat your skin dry. Coat the area with an oil or cream to prevent it from drying out too quickly. Your formerly...


Ngâm quần áo khoảng 30 phút.

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Make sure your clothing can withstand soaking first by checking the label. Feel free to occasionally swirl the clothing around in the water during the 30 minutes.  Set a timer so you know when the half hour is up. Leaving it to soak for longer than 30 minutes won’t damage the clothing. A tougher stain might benefit from additional soaking time.


Ngâm quần áo trước nếu cần thiết. Bắt đầu giặt quần áo. Cho thêm ½ cốc muối nở khi máy giặt đã đầy nước. Phơi khô quần áo ngoài trời.

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If you want to use baking soda as a deodorizer, it's a good idea to soak it in a baking soda solution overnight. This gives the baking soda time to really go to work getting tough smells out of your laundry. It works well for clothes, towels and other items that that are smokey, musty or sweaty.  Mix a cup of baking soda with a gallon of water. Pour it into a bucket. Add your clothes to the bucket. Give them a swirl to make sure they get completely soaked. Top them off with more water if necessary. Let them soak overnight. They'll be ready to launder the next day. Place your dirty laundry (and pre-soaked items) into the washing machine. Add detergent as usual. Begin the wash cycle so that the machine begins to fill with water. Allow it to fill completely before continuing.  If you're washing clothes that smell musty, hot water will be most effective at removing smells. Musty smells are normally caused by mold spores. Hot water will kill the spores. Cold water should be used for delicates and colorful items. Pour it straight into the filled washing machine so that it dissolves into the water. Finish running the wash cycle as usual.  For an extra-large load of laundry, you can add up to a cup of baking soda. Adding a cup of white vinegar will enhance the baking soda's deodorizing effects. This is the best way to dry clothes that previously smelled musty, smoky, or sweaty. Drying in the sun and wind will help to freshen them. Even on a cold day in winter, you can dry your clothes outside. Just choose a place that gets plenty of sun.  If you'd prefer not to dry your clothes outside, use the dryer instead. When the dry cycle is finished, smell your clothes to see whether they need to be treated again. If they come out of the dryer still smelling musty, choose a sunny day to wash them again and hang out them out to dry.


Ngâm quần áo trắng trong thuốc tẩy hoặc giấm. Xả sạch và giặt quần áo. Dùng sản phẩm tẩy màu.

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Place the whites in a large sink or bathtub. Add 1 cup (235 mL) of white vinegar. If the clothing labels state bleach is okay, you can substitute the vinegar with ¼ cup (60 mL) of non-chlorine bleach. Add one gallon (3.8 liters) of cool water. Soak for 30 minutes. After you have soaked the white clothing for 30 minutes, rinse with cool water. Then place the laundry in the washing machine. Add detergent and wash with cool water. Air dry the clothing. If soaking and washing the white clothing in vinegar or bleach does not remove the dye, you can try a color remover like Rit Color Remover or Carbona Color Remover. Mix the product with water according to package directions, and then soak, rinse, and launder the clothing. You should only use color remover on all-white clothing as this harsh product will strip all dyes from the fabric.


Ngâm rồi chắt nước 1 ½ cốc gạo hạt trắng dài. Bỏ gạo, ¾ cốc nước và 1 ½ cốc nước xuýt gà vào xoong có dung tích 3,8 lít và đun cho tới khi sôi. Đậy vung và vặn nhỏ lửa. Chuyển hỗn hợp cơm vào bát nông. Làm nóng 0,9 lít dầu trong xoong 3,8 lít ở nhiệt độ lớn. Chiên krupuk (tùy chọn). Dùng tay để đánh cơm tơi thành từng hạt rời. Làm nóng 3 thìa canh dầu ăn còn lại trên chảo sâu lòng với lửa lớn. Cho gà vào hỗn hợp hẹ tỏi. Thêm tôm, ớt và muối vào hỗn hợp. Cho phần nước xuýt và nước tương ngọt ketjabmanis còn lại vào cơm. Bắc hỗn hợp xuống. Dọn lên bàn.

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Cook the ingredients until the liquid is absorbed and the rice is tender. This should take about 15 minutes. Then, remove the pan from heat and let it stand covered for 5 minutes, giving the rice time to absorb the flavors. Allow it to cool to room temperature – this should take about 30 minutes. Chill the rice mixture for 8 to 12 hours. Heat it until a thermometer registers 375°F (190°C). Gently drop 2 krupuk in the oil. Fry the krupuk until they float to the surface and curl up and expand, which should take about 20 seconds. Then, turn the krupuk over and fry them until they’re pale golden – about ten more seconds. Then, transfer them to a paper towel with a slotted spoon until they drain. Fry the remaining krupuk in 3 batches in the same way. When the krupuk is cooked, cool it and break it into pieces. Do this with your fingers. This will help the rice absorb the other ingredients. Heat it until it's hot but not smoking. Then, add 2 cups of thinly sliced shallots and fry them in the heat for 1 minute. Add 2 large chopped garlic cloves to the mixture and stir-fry them for an additional 30 seconds. Add 1 lb. of sliced skinless boneless chicken breast to the mixture until the chicken is no longer pink, which should take about 2 minutes. Add 1 lb. of peeled and deveined medium shrimp, 2 minced hot red chiles, and 1 1/4 tsp. of salt to the mixture and cook them for 2-3 minutes, until the shrimp are cooked through. Add 1/4 cups of chicken broth and the ketjab manis (Indonesian sweet soy sauce) to the mixture and stir-fry it until the rice is heated, which should take another 2 minutes. Stir in 1 tablespoon (14.8 ml). of Asian fish sauce and 4 sliced scallions until the mixture is combined well. Serve the Indonesian fried rice on a platter with krupuk, cucumber slices, and hard-boiled eggs.


Ngâm tay, chân hoặc khuỷu tay trong nước ấm/nóng trong 10 phút. Dùng đá bọt hoặc giũa chà chân để chà lên vết chai sần. Rửa tay/chân. Lau khô và thoa lotion lên tay/chân. Dưỡng mềm tay/chân.

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The skin should start to soften. You may add Epsom salts, bath oils, or even tea if you like, but they're not necessary. Add 1 cup of apple cider vinegar if your calluses are harsh. (Warning: do not add vinegar if you have diabetes or poor circulation.) Be sure to periodically clean the stone or file. Do not overly scrub your feet/hands. 5 minutes is enough time.  You want to slowly take down the callus over a month or so.  If you begin to feel pain or after you have removed a couple layers of skin, stop. Do not use a pumice stone if you are diabetic. Use a washcloth to scrub your calluses. Make sure that you clean off all of the dead skin. Use a thick foot or hand lotion to hold in extra moisture. Lotions with Urea in them are particularly good.  If you are about to go to bed, put on socks or gloves to hold in the moisture and lotion. Repeat this entire process at the end of every week. Reapply lotion to the callused area after showering. Use a thicker cream for the best results.


Ngâm thức ăn trước khi cho cá ăn. Không cho cá ăn quá nhiều. Giữ cho bể cá luôn sạch. Duy trì nhiệt độ nước thích hợp.

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Flaky fish food floats at the top of the water, so when fish take a bite they also gulp down some air. This can cause their organs to become enlarged, leading to swim bladder disorder. Try soaking fish food before adding it to the tank so that it will sink into the water, allowing fish to eat it without taking in air.  You can also buy sinking fish food that automatically sinks to the bottom of the tank without needing to be soaked. If you feed the fish anything besides flakes or pellets, make sure it's nutrient dense and fully thawed before feeding. When fish eat too much they can become constipated, leading to intestine or stomach enlargement and swim bladder problems. Fish should only be fed a small amount of food once per day. Even if your fish seems like it's always hungry, it only needs a small amount of food to function healthily. A dirty tank harbors bacteria and parasites, putting strain on a fish's symptom and sometimes leading to infection. Make sure to clean the tank frequently so that your fish is taking in clean water, rather than swimming around in waste.  Use a water test kit to check pH, ammonia, and nitrite levels. Changing the water doesn't guarantee proper levels, especially if you have never tested your water since starting your tank. Goldfish do best with a pH level of 7.2 - 7.6, as little ammonia as possible and a nitrate level of between 0 and .25 ppm. Try adding aquarium salt made for freshwater tanks. Aquarium salt is good for helping to fight disease and boosts the goldfish's immune system. Check the temperature every so often to make sure it is about 70 °F (21 °C). Goldfish don't function well in cold water; keeping them at a lower temperature can strain their systems and slow digestion.


Ngâm trong giấm. Dùng nước cốt chanh. Dùng phương pháp khoa học với a-xít phosphoric hoặc a-xít hydrochloric. Dùng khoai tây. Kiểm tra xem trong nhà có loại a-xít nào khác không. Làm sạch gỉ sét bằng nước ngọt có ga.

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This non-toxic household acid works wonders for rust, among a host of other household applications. Simply submerge the rusted item in vinegar overnight and then scrape the rust away in the morning.   It's best to use apple cider vinegar instead of white vinegar. While white vinegar may work, it's not as effective as apple cider vinegar. Although vinegar is effective, it is also relatively mild. You may need to soak the item for longer than overnight; a day might be best. After removing the rusted item from the vinegar, dip a crumpled-up ball of aluminum foil into more vinegar and scrape away at the rust. Lemon or lime juice works particularly well for rust stains on clothing, but it can also be effective on metal if left to work for long enough time. Sprinkle salt over the rusted area, let soak with lemon or lime juice, and then scrape away with a crumpled-up aluminum ball. Phosphoric and hydrochloric acids are common household items that are inexpensive and work well on rust. Here's what you can find them in, and how to use them:  Phosphoric acid is actually a rust "converter" in that it turns iron oxide (or rust) into ferric phosphate, a black coating. Soak the rusted material in phosphoric acid and leave overnight. Then let dry. Scrape off the ferric phosphate after the surface has dried. Phosphoric acid can be found in cola drinks, naval jelly, and molasses. Hydrochloric acid is often used in the steel industry to "pickle" steel by removing rust or scale. Hydrochloric acid can be found in several home cleaning agents, most numerously in toilet bowl cleaners.  Hydrochloric acid keeps on working even after rinsing and drying. Vapours can affect other, polished, and metal objects in the same room and discolour them. One way to prevent this is to heat the treated object in an oven or fire. Another is using a neutralizing paste of chalk or lime. The oxalic acid in potatoes helps remove the buildup of rust. This method is especially useful for smaller rusted items, such as knives. There are two ways you can...


Ngâm tóc búp bê trong bát khoảng 10 phút.

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Once the doll's hair is shampooed, set the doll aside for about 10 minutes. This gives the shampoo a chance to soften the hair. This will help remove any tangles and leave the hair soft and shiny. Set the doll aside in a safe place where it's unlikely to be disturbed.


Ngâm và phơi khô hạt. Trộn hỗn hợp đất. Gieo hạt. Tưới nước lên hạt.

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Soak the sandalwood seeds for 24 hours. Let them dry under the full force of the sun. After 1 day in the sun, you should see a crack developing in the seed. At this point, it is ready for germination. You’ll need some red earth, cattle manure, and sand. In a wheelbarrow or other container, mix 2 parts red earth to 1 part manure and 1 part sand. Fill the planting tray with this mixture. If you plan to sow the seeds directly outdoors, fill the planting hole with this mixture before sowing the seeds. Plant the sandalwood seeds in a small container, such as a recycled carton or a planting tray. Fill the container with the prepared potting mix. Place the seeds ¾-1 inch (1.75-2.54 centimeters) below the surface of the soil. Give a bit of water every day, but avoid waterlogging the soil, since the sandalwood tree prefers dry conditions. You should see the seeds begin to sprout within 4 to 8 weeks.  To see whether water is needed, put your finger 1 inch (2.5 cm) into the soil. If your finger feels dry, you’ll need to water the soil. Avoid soaking the potting soil, since sandalwood seeds do not tolerate waterlogged soil.


Ngâm vài túi hồng trà vào nuớc nóng, sau đó đợi nước nguội (có thể cho vào vài viên đá lạnh vào trà …). Cho một hũ yogurt trắng vào tô trộn với 4 cốc nước. Hòa tan một cốc thuốc muối (baking soda) vào bồn tắm với nước mát rồi ngâm mình, không cần tắm tráng lại, cứ để dung dịch soda khô ngay trên làn da bạn. Đổ nước qua một cái rây trong đó có bột yến mạch, để lọc lấy nước yến mạch.

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Allow the water to cool (add ice to speed up the process). Remove the tea bags from the water and place them directly on your sunburn. The tannins in the tea will help reduce inflammation. You can also apply the cool tea to the entire area of the burn. Tannins are a natural astringent, and studies show that they help to heal burns and prevent infection. Mix with 4 cups of water. Dip a wet cloth in the yogurt mixture, and apply it to your sunburn for 15 to 20 minutes. Repeat every 2 to 4 hours.  Plain yogurt contains many probiotics and enzymes that will help to heal sunburned skin.  Make sure the yogurt is truly plain rather than vanilla, which contains unwanted sugar and fewer probiotics. Soak in the bath, and after exiting let the baking soda solution dry on your skin. It will soothe the pain and help heal your skin  Baking soda has both antiseptic and anti-inflammatory properties. This means that it will help reduce inflammation and prevent infection.. Discard the oatmeal and soak up the solution with a cloth. Use the cloth to apply the solution to your sunburn every two to four hours.  Oatmeal contains chemicals known as saponins which will clean your skin while moisturizing it at the same time.


Ngâm vùng dính keo vào dầu dưỡng em bé. Dùng kem dưỡng dịu nhẹ. Dùng gạc ấm cùng dầu dưỡng em bé, kem dưỡng, hoặc một số loại dầu ăn.

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Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin.  Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil — often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area.  The oil will remove the adhesive and the coloring will provide a fun distraction. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this.  Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy.


Ngâm vải cotton trong nước lạnh. Vắt bớt nước. Cho nước cốt chanh lên vết bẩn. Chà muối ăn vào vết bẩn. Xả và vắt khô vải. Thêm nước cốt chanh.

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This step will moisten the dry stain so that it's more likely to come out. You don't need to take long – just enough to thoroughly wet the fabric. The cotton should be damp, but not dripping. Be gentle, and try not to stretch or tear the material. Squeeze the juice directly from a lemon, or use a pre-bottled lemon juice product. Soak the stain thoroughly, so that the acidity begins to act upon the wine. As the lemon soaks into the fabric, shake salt onto the area. Use your fingers to massage the salt and lemon into the stain. Work the salt in from the front and the back of the stained area for more dramatic effect. Standard table salt is fine, but any salt will do. You may even be able to use coarse sand and other gritty materials to scrub the stain. Rinse the back of the stain in cold water from a faucet. Wring the fabric out with your hands, and massage it, paying special attention to the stained area. Do not stretch or tear the material, but don't be afraid to vigorously rub the stain. When the stain is nearly gone, wrap the garment in a clean towel to wring out most of the moisture. Always rinse from the back side of a stain. Wash it out of the fabric, not through it! Squeeze more lemon juice directly onto the stain, in a concentrated dose. Lay the cotton out in the sun. Use a flat surface, if possible, so that the fabric does not stretch as it dries. The acidic lemon and the UV rays of the sun make for a natural, fabric-safe improvised bleach.


Ngâm vải dính mực vào sữa. Xử lý vết mực còn lại bằng bột tẩy không làm phai màu vải. Lặp lại hai bước trên nếu cần thiết. Giặt quần áo bằng xà phòng giặt bình thường.

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Skim milk works best.  There is no need to soak the entire garment, just the portion that is stained.  Wait at least half an hour, and then scrub the stain gently with a toothbrush, cuticle brush or similar soft-bristled brush, and rinse thoroughly with warm water. Mix the bleach powder with a small amount of water to form a thin paste.  Rub this paste into the stained area, and let it sit for 1/2 to 1 hour.  Then scrub the stain with a soft-bristled brush, and rinse thoroughly with warm water. Your stain should be entirely, or at least mostly gone at this point. If the stain is responding to the above methods but is not quite gone, then repeat the previous two steps.  If it is not responding, rinse the garment thoroughly, and try either the method for removing gel ink stains, or the method for removing ballpoint ink stains. Inspect it thoroughly before placing it in the dryer.  If the stain is not 100% gone, continue treating it until it is.  The heat of the dryer will set any remaining ink and make the stain permanent.


Ngâm vật dụng. Làm sạch vết ố tại một vị trí bằng muối nở. Giặt vật dụng.

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After removing chunks, and before washing the item, you should allow it to soak to remove most of the stain. Combine water with 1 cup of your regular detergent and, if possible, some Borax. Allow the item to soak for approximately two hours. If some of the stain is still there, combine a small bit of water with a lot of baking soda to create a thick paste, almost like tooth paste. Rub the paste in with a sponge. Let it sit for several minutes before washing it out. Repeat if there is still a stain. Wash the item as you normally would, preferably in a load by itself.  Use detergent. If the item is white, use bleach as well. Be sure that the stain is totally removed before washing the item or it could get baked in.


Ngâm vỏ sò trong nước khoảng một tuần. Làm sạch vỏ sò bằng thuốc tẩy. Dùng kem đánh răng để làm sạch vỏ sò. Loại bỏ hà bám trên vỏ sò.

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The water will dissolve any dirt on your seashells and give you shells that are shiny and clean by the end of the week.  Change the water every day or so. Adding fresh water to your seashell soak can result in even cleaner seashells. You can also choose to boil your dead seashells after the week is over to ensure all particles or animal tissue is completely gone from the shells. Bleach will definitely remove any dirt, impurities, and animal tissue from your seashells. However, some seashell collectors warn that using bleach can destroy the colour of your shells and make them smell like bleach forever. To clean a shell using bleach:  Fill a pot with equal parts water and bleach. It should be full enough to cover all shells. Soak the shells in the solution. You might notice a flaky, leathery covering coming off the shells. This is the periostracum or the organic coating or "skin" of the shell. Once this coating is gone, you can remove the shells from the solution. Additionally, you can use a toothbrush to remove particles from the shells. Rinse your shells thoroughly and allow to dry completely. Rub baby oil or mineral oil on the shells to restore shine. Toothpaste is a less strong alternative to bleaching your seashells. To clean a dead shell by using toothpaste:  Smear a light coat of toothpaste over one side of the shell at a time. Let the toothpaste-covered shell sit for at least 5 hours, so the toothpaste has time to soak right in. It is fine to leave it overnight to make sure that the toothpaste does its job. Once it has gone tacky and/or hard, depending on the thickness of the layer of toothpaste you applied, get an old toothbrush and a glass of warm water and scrub the shells thoroughly. Make sure you get into all the little cracks and hard-to-see gaps. Make sure that all of the toothpaste has been removed, even if this means rinsing the shells under running water once scrubbed. This will remove the grit and other parts in the toothpaste, remove anything rough or sharp, leaving the surface very smooth...


Ngâm đầu ngón tay trong nước nóng. Dùng tăm làm móng Orange Stick để đẩy lớp biểu bì vào. Tuyệt đối không cắt biểu bì. Thường xuyên dưỡng ẩm cho biểu bì. Nếu biểu bì bị nứt và gây đau, bạn nên thoa thuốc mỡ kháng khuẩn. Biết khi nào nên đi khám bác sĩ.

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Give your hands a soak in hot (not boiling) water or take a long bath. This will help to soften the cuticles and any loose skin. If you like, you can add a teaspoon of freshly-squeezed lemon juice or vinegar to the water. This will help to exfoliate any dead skin. Once your cuticles have been softened, it should be easy to push them back using an orange stick.  An orange stick is a small wooden or metal stick used to push back cuticles and clean under the nails. They can be purchased cheaply at the drug store, beauty supply store, or online. Use the flat end of the orange stick to push back the cuticle. Try to do this very gently - if you push too hard you might hurt yourself and make your cuticles worse! Push the cuticles back until you can see the white half-moon shape (called the lunula) at the bottom of each fingernail. Don't do this more than once or twice a month, as the cuticles are quite sensitive. Metal or plastic orange sticks need to be sterilized after each use, while wooden orange sticks should be thrown away. Your cuticles are important - they protect your nail's growth matrix (the part the nails grow from) by preventing any dirt or bacteria from entering. As a result, you should refrain from cutting your cuticles and switch to pushing them back instead.  Cutting your cuticles removes this protective layer and exposes your nails to infection. It also makes the skin of the cuticles harder and more prone to splitting and peeling. Don't worry about your cuticles growing back faster once you stop cutting them - this is a myth. Their rate of growth will remain the same even if you stop cutting. Regularly moisturizing your cuticles is one of the most important steps in stopping your cuticles from peeling. You should moisturize them at least twice a day - once in the morning and once at night.  Don't forget that your cuticles are made out of skin (despite their thicker texture), and all skin needs to be moisturized in order to stay hydrated and prevent peeling and flaking. During the day you can use a...


Ngâm đậu trong nước trước khi ăn để tránh bị đầy hơi. Ăn các loại rau củ quả ít gây đầy hơi. Giảm sử dụng một số sản phẩm từ sữa như sữa tươi và phô mai. Giảm sử dụng đồ uống chứa cacbonat. Giảm tiêu thụ đồ uống có cồn.

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Everyone is well aware that eating beans can cause gas. You can reduce the gas-producing quality of beans by soaking dry beans before you cook them. Eating dry beans instead of canned beans can also reduce the bloating and gas associated with beans. Use fresh water when you boil the dry beans, as using the soaking water may give you more gas. While fruits and vegetables are essential to maintaining a healthy diet and lifestyle, some fruits and vegetables can make you more prone to gas. You can reduce your need to fart by cutting down on certain gas-causing fruits and vegetables.  Eat fewer apples, peaches, bananas, pears, apricots, and raisins. You should also avoid prune juice as it can trigger your digestive tract to release gas. Eat fewer artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green peppers, onions, radishes, celery, carrots, and cucumbers. Many milk based products can cause gas and bloating. Reduce your consumption of dairy products like cheese, milk, and ice cream. You should also avoid packaged foods that contain lactose, like bread, cereal, and salad dressing. Carbonated drinks contain a high amount of gas in them and this can translate to high levels of gas in your body. Have less soda, sparkling water, or carbonated fruit drinks and consume water instead so you stay hydrated. You can reduce the amount of gas in carbonated drinks by leaving them out, opened, for a few hours, until the carbonation is reduced. Alcohol like beer and wine can cause bloating, indigestion, and gas. Beer in particular releases carbon dioxide as you consume it, leading to a build up of this gas and potential farting later. If you do enjoy drinking alcohol like beer and wine, sip it slowly and pace yourself. Taking your time when you drink can cause you to swallow less air, leading to a lower build up of gas in your body.


Ngăn chó cắn hoặc liếm vết khâu. Cố gắng không để chó gãi vết khâu. Giữ vết thương và các mũi khâu sạch sẽ. Giữ vết thương và các mũi khâu luôn khô ráo. Đánh giá vết thương. Che vết thương lại.

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After the painkillers and anesthesia wear off, your dog might try chewing or licking his stitches. This can not only damage the skin, but also cause infection. Try to deter him from doing this. You can try disciplining him if he starts to bother the stitches; it may also be necessary to put a muzzle on him.  If you have to, have your dog wear a cone collar to prevent him from bothering his stitches until they are healed. Make sure to leave it on for the duration of the healing process. If you take it on and off, your dog might start rebelling when you try to place it on him. You might have to leave it on for up to two weeks. You can also get a neck brace, which makes a dog unable to turn his head. This might help if the cone collar is getting in the way. Once the wound starts healing, it may start to itch, which means your dog will want to scratch. If this is the case, try to deter this behavior. Sometimes, the cone collar can help. If it doesn't, then cover the stitches with gauze or bandages. Keep supervising your dog to make sure she's not scratching them.  You can also put booties or wraps on her paws and claws to keep the wound from getting hurt. Scratching can rip open the stitches and the wound. Dirt and bacteria on the dog's nails can also infect the wound. Scratching and rubbing can also cause swelling. If the wound swells too much, it might cause the stitches to break. Make sure the dog doesn't get muddy or get the incision dirty. This can cause infection or other complications. This means keeping him from going outside on his own or letting him roam around muddy or wooded areas.  Don't apply ointment, cream, disinfectants, or anything else without your vet's permission. Don't use solutions like hydrogen peroxide or alcohol because it can harm the healing process. You should change the dressing according to your vet's orders. Make sure the dog's bed is clean. Place a clean sheet or towel on the bed each night and replace when it becomes even lightly soiled. Do not bathe your dog during the recovery...


Ngăn chặn mất thính lực do ảnh hưởng của tiếng ồn lớn. Bảo vệ đôi tai khỏi các vật nhọn. Xem xét loại thuốc có ảnh hưởng đến thính giác. Một số bệnh nếu không được điều trị kịp thời có thể ảnh hưởng đến thính giác.

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Although you can't reverse SNHL, you can take steps to keep it from getting worse. For example, reduce your exposure to loud and sustained noises and wear earplugs if exposure is unavoidable.  Reconsider going to rock concerts or sporting events such as car racing. Turn down the volume on you MP3 device while listening to your favorite music. Never stick a sharp object into your ear! Sticking a pin, pencil, knife or other sharp object into your ear may perforate your eardrum and lead to permanent hearing loss.  A perforated eardrum may be accompanied by pain, dizziness, and a ringing in your ears. Although some medications are clearly life saving and needed on a regular basis, others that deal with minor symptoms such as headaches may be negatively impacting your hearing.  Salicylates such as aspirin have been shown to disrupt electrical current in the inner ear.  Medicines used to treat high blood pressure and cancer also create a higher risk of hearing loss. Some chemotherapy drugs can even cause permanent hearing loss. These drugs include cisplatin, 5-fluorouracil, bleomycin, and nitrogen mustard. High doses of aspirin can cause temporary hearing loss.  Antimalarial medications such as quinine and chloroquine can also cause temporary sensorineural hearing loss. Don't let your cold, flu, sinus infection or allergies get out of control (or become chronic / recurring) such that it impacts your ears and reduces your hearing. Keep your immune system strong so that it can naturally fight off infections.  Getting lots of sleep, drinking lots of water, controlling your stress and eating nutritious food all positively impact your immune system. Some serious health conditions, such as diabetes, may lead to hearing loss as well. If you have diabetes, do what you can to keep it under control and seek immediate medical attention if you start having ear pain. This may be a sign of a condition called necrotizing external otitis, which can lead to hearing loss and even death.


Ngăn cơn đau nửa đầu trở nặng. Uống thuốc giảm đau không kê đơn. Chườm nóng hoặc chườm lạnh.

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It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine for some people. However, it is important to be aware that these medications can also damage your liver and kidneys when used often over a long period of time.  Ibuprofen and acetaminophen doses are listed on the bottle. Do not use more than the dose on the bottle. Talk to your physician to make sure that there are no interactions with other medications you are already taking or with an underlying medical condition. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. If you have taken too much, seek emergency medical care immediately. Some migraine headaches respond to heat or cold. Test your migraines with either a cold compress or hot compress over the area of your head that hurts and see which feels better. To make a hot or cold compress, run very hot or very cold water over a washcloth, then ring out the excess water and place the cloth over your head. Leave the compress on for up to 15 minutes.


Ngăn ngừa buồn nôn do say xe. Ngồi ở vị trí ổn định nhất. Tránh những kích thích thị giác dẫn đến say xe. Dùng thuốc. Dùng gừng. Tránh hút thuốc.

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Do not travel on an overly full or very empty stomach.  Motion sickness is usually aggravated by a full stomach, so avoid heavy meals before travel.  Any food that you know doesn't agree with you should be avoided. This includes foods that might make you feel too full as well as foods that are spicy or high in fat.  Some people may also have trouble travelling on an empty belly. Avoid having foods in the car that have strong odors as well, as this can also help prevent nausea. Because motion sickness results from a discrepancy between the motion, you feel versus the motion you see, choosing a seat where you do not feel as much motion (or any) could help you prevent car sickness. The front seat of a car usually is the best place. Never sit backwards of the direction of travel—this can activate car sickness. Some of the things that can make you get car sick are visual in nature. For instance, you should not read while travelling in a car. The movement can make it difficult to focus on the words, making reading while riding in a car dangerous for those who suffer from car/motion sickness.  It might help to keep your gaze focused on a single point as your travel to help minimize the effects of car sickness. If you are riding with someone else who gets car sick, seeing them get sick—or even talking about it—may trigger car sickness. Several over-the-counter medications including anticholinergics such as scopolamine, antispasmodics such as promethazine, and sympathomimetics such as ephedrine are available to help prevent motion sickness. Most of these contain a drug called meclizine, which is anti-nausea, as well as being an antihistamine and antispasmodic. It specifically targets the area of the brain that is related to motion to help prevent motion sickness that people can experience in cars (and other vehicles).  If your motion sickness is especially severe, your doctor may prescribe scopolamine, which can be administered orally, intravenously, or topically (on the skin). Always discuss drug interaction and side...


Ngăn ngừa hư hại cho bãi cỏ. Thông khí cho đất. Cào xới bãi cỏ thường xuyên. Gieo hạt cỏ ở những chỗ khu vực trụi cỏ. Bón phân cho bãi cỏ. Rải vôi dùng trong nông nghiệp.

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While most people want to be able to enjoy their lawn, if you treat it too roughly, the grass will become notably weak. As the grass begins dying on its own, you might see more moss creeping in.  Lawn injuries can occur when you play sports in the yard, ride a bike in your yard, or have a dog dig through your lawn. Additionally, crane fly larvae can also cause physical injury to your lawn. If you have a lot of crane flies in your area, consider taking measures to exterminate or repel them. Other insects like bill bugs, cutworms, and ants can also cause problems. If you are in the US, check the Department of Agriculture's website for literature regarding insect threats and management in your area. Over time, your lawn can become too compacted for air, water, and fertilizer to reach the roots of the grass. As a result, the grass can die off and moss can grow in its place. Regular aeration can help control and prevent this, especially when done while the soil is on the dry side.  Rent, borrow, or buy a core aerator machine to get the job done. This machine pushes a set of hollow tines into the lawn, digging out small batches of soil less than 1 inch (2.5 cm) wide. By removing cores of soil, you free up just enough space in your yard for the soil to spread out and decompress. Try to do this at least once before the start of the growing season and once before the end of the growing season. Dethatching disturbs the lawn more deeply than aeration does. If aeration is done on a regular basis, you will not need to dethatch quite as often. If you have a lot of problems with moss, however, it is still a good idea to go the extra length and dethatch, as well.  For best results, dethatch during the spring every other year. A dethatching lawn mower blade digs down into the lawn and yanks up most of the plant material growing in the upper thatch layer of your lawn rather than in the soil. Since this is where moss grows, disturbing the thatch can help prevent moss from settling in. If certain areas of your lawn are sparsely...