Cân nhắc quá trình dọn dẹp. Bạn có thể gặp rắc rối với việc đặt cốc nguyệt san vào cơ thể. Cần biết rằng bạn có thể sẽ gặp khó khăn trong việc lấy cốc ra khỏi âm đạo. Quyết định xem liệu bạn có thời gian để tiệt trùng cốc sau mỗi lần sử dụng hay không.

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Menstrual cups can be messier. As you remove the cup, you are also removing the fluid that it has collected over the past eight to 12 hours.  It takes some practice to develop a system that works for you. Many women remove it while “hovering” over the toilet to avoid any spills on their clothing or the floor. If possible, you may also want to practice removing the cup while in the shower. The cup can be cleaned with fresh water then reinserted for the next 8 to 12 hours.  You may want to wear a pad or panty liner until you have mastered the removal and insertion of your menstrual cup. When you need to perform this removal and reinsertion in a public restroom, you may need to strategize to come up with the best way to rinse your cup, since sinks are not usually part of the individual stalls. Some women have trouble with insertion.  Teenagers and younger women sometimes have trouble with inserting a menstrual cup.  Some women that have never had sexual intercourse have trouble with insertion. Problems with removing the cup are more common than insertion difficulties.  It is important not to pull down on the stem. Since the cup is being help in place by suction, pulling down on the stem can cause irritations or even tears to the surrounding vaginal tissue.  The proper way to remove the menstrual cup is to pinch the base to break the suction, then pull down and out.  Empty the collected fluid into the toilet, clean the cup with fresh water, and reinsert. Once you have completed your menstrual cycle, you must clean the cup thoroughly. If you don't think you have time or would be willing to do this, then the menstrual cup may not be for you.  You can sterilize the cup by placing it in a shallow pan of boiling water for five minutes.  Other methods used for baby bottles and pacifiers using sterilizing solutions can also work for menstrual cups.  Follow the guidelines for cleaning provided in the product literature.


Cân nhắc suy nghĩ và niềm tin của bạn. Nhắc nhở bản thân rằng ý nghĩ đơn thuần chỉ là ý nghĩ. Tìm những tác nhân kích thích suy nghĩ tiêu cực trong bạn. Nhận thức rõ các loại ý nghĩ tiêu cực khác nhau. Hãy thử Liệu pháp Nhận thức - Hành vi. Chiến đấu với lối suy nghĩ được ăn cả, ngã về không. Đối phó với sự sàng lọc trong tâm trí. Cố gắng không vội vã đưa ra kết luận. Lưu ý đến thói lập luận theo cảm xúc. Vượt qua thói khái quát hóa quá mức. Hãy chấp nhận mọi ý nghĩ, kể cả những ý nghĩ tiêu cực.

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Make the decision that you are going to play an active role in determine your own thoughts. You can control what you think about. This means making a daily effort to consciously program thoughts or affirmations into your mind as well as learning to be mindful and more present. Remember that you are a special, one-of-a-kind person that deserves love and respect - from others and from yourself. The first step to getting rid of negative thoughts is making a commitment to doing so.  It is often helpful to choose a particular thought or unhelpful "rule" that you want to focus on changing, rather than trying to completely eradicate all negative thinking overnight.  For example, you could select negative thoughts about whether you deserve love and friendship to start with. Those negative thoughts you encounter are not facts. They are the product of negative core beliefs that you've adopted over the course of your life. Reminding yourself that your thoughts are not facts, and that your thoughts don't define you, will help you distance yourself from unhelpful negative thinking. For example, instead of saying “I'm stupid,” say, “I'm having a thought that is stupid.” Instead of saying, “I'm going to flunk the exam” say “I'm thinking I'm going to fail this test.” The difference is subtle but important in re-training your consciousness and eradicating negative thinking. Knowing exactly why we have negative thoughts is hard to pinpoint, but there are several hypotheses about why this happens. According to some researchers, negative thoughts are a byproduct of evolution in which we are constantly scanning our environment for clues about danger or looking for places of improvement or things to fix. Sometimes negative thoughts are brought on by anxiety or worry, in which you are thinking about all that could go wrong or could be dangerous, humiliating, or anxiety-provoking. Additionally, negative thinking or pessimism can be learned from your parents or family when you were young. Negative thinking is also associated with...


Cân nhắc sản phẩm vitamin tổng hợp. Không bổ sung một loại vitamin nào với liều lượng quá lớn. Không uống vitamin hết hạn sử dụng. Tìm kiếm sản phẩm bổ sung vitamin mà bạn đang muốn mua.

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The benefit of multivitamins is that most are designed to give you the Recommended Daily Amount (RDA) of many different vitamins and minerals. The RDA is an amount that should be sufficient, but not too much, for most healthy adults.  Examine the label on the product. There should be a table that tells you what percent of the RDA the product has for each vitamin or mineral it contains. The best ones provide you with approximately 100% of the daily value for lots of different vitamins and minerals. If your doctor feels it would be beneficial, you can purchase multivitamins over-the-counter at drug stores and grocery stores. If the label on the bottle says that it provides much more than 100% of the recommended daily amount, then it is a megadose. For example, 500% of the RDA is a megadose. Over dosing on some vitamins can actually be harmful:  Both too little and too much vitamin B6 can cause nervous system problems. Fat soluble vitamins (A, D, E, K) are easier to overdose on because excess amounts are not excreted through the urine, as with water soluble vitamins. Too much vitamin A can raise the risks of hip fractures. Too much vitamin D can cause the blood to have too much calcium. This can cause vomiting and constipation. Overdosing on iron can cause vomiting and liver damage. Vitamins and minerals are frequently added to processed foods and beverages. If you are taking vitamins that provide a high amount of some vitamins, be aware that you may need to reduce your supplement intake if your diet already provides you with the right amount. Vitamins can degrade over time. This is particularly likely if they are stored in hot, humid places. If your vitamins have expired, it is safer and healthier to simply purchase new ones. If the type you are considering does not have an expiration date on it, don’t take it. The contents of vitamins and supplements are not strictly quality controlled the way food is. This means that it is difficult to be sure exactly what is in the pills that you are purchasing. Check with...


Cân nhắc số giờ ngủ cần thiết. Giải quyết tình trạng ngủ bù ngắn hạn. Đi nghỉ dưỡng để khắc phục tình trạng ngủ bù dài hạn.

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Every person’s needs are different.  There are published guidelines available based on age, which is a great place to start, but you may need to take additional steps to determine your exact needs. Perform a simple sleep test. It will likely take more than one night to determine the results of this test. The next opportunity that you have to sleep in for a few days — a long weekend or a vacation — is your chance to perform this test. You may need several nights in a row to get the best results. Go to bed at a time you would like to be your normal bedtime. Resist staying up late even though you can sleep in the next day. Get accurate results from the test by sticking with a routine bedtime each night. Do not set an alarm clock. Sleep until you wake up naturally. The first night you will probably sleep for a very long time, maybe even 16 hours or more. This is because you are likely experiencing "sleep debt." Once your sleep debt is taken care of, continue to go to bed at the same time each night, never setting an alarm. After a few days, you will naturally wake up at about the same time each morning. By calculating how long you slept (if you fall asleep at 10 pm and wake up at 7 am, then you slept for nine hours), you know how much sleep you need each night. Sleep debt occurs when you fail to get the amount of sleep your body needs (going to bed early and waking up early, etc.). It accumulates over time, putting you deeper and deeper into debt.  You are adding minutes or hours to your sleep debt every time you cut your night’s sleep a little short. This can occur in both the short term and over months. You can repay your short-term sleep debt by adding an hour or so to each night’s sleep (going to bed early or sleeping later if possible) or by taking a nap. This means that you need to keep track of the hours of sleep you lost, therefore you need to know how much sleep you need. Longer term sleep debt accumulations may take several weeks, or even longer to pay back and get back on track.  Take a vacation with...


Cân nhắc sử dụng liệu pháp tiếp xúc (tự phơi nhiễm). Nhớ một cách chi tiết về quá khứ đau buồn. Cố gắng buông bỏ.

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The experience of traumatic, painful, and/or frightening events can cause you to push them away in an effort to not feel them. However, letting yourself feel them may help you move forward. This exercise is called exposure therapy, in which you control your symptoms and fear of an anxiety-provoking event by thinking of it. Studies show that exposure therapy can relieve anxiety and fear associated with bad memories, but this form of treatment is best completed under the supervision of a therapist or psychologist. A therapist will be able to help you gauge your readiness to engage in the therapy and figure out how long the sessions should be. A therapist will also know how to bring you back from the memories once you are finished with the session.   If you want to try exposure therapy on your own, be aware that it can make things worse. If possible, consult with a therapist to learn more about the process before attempting exposure therapy by yourself. If you try exposure therapy and find that you your bad memories are still consistently present, seek outside help. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can.  Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud....


Cân nhắc sử dụng liệu pháp áp lạnh. Cân nhắc sử dụng thuốc lột da mạnh hơn. Hỏi bác sĩ về các loại thuốc bôi ngoài da. Thử dùng liệu pháp laser. Trao đổi với bác sĩ về phương án phẫu thuật.

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Cryotherapy (performed by your family physician, dermatologist or podiatrist) involves destroying warts by freezing them with liquid nitrogen, which is sprayed on directly or applied with a cotton swab. The liquid nitrogen causes a blister to form over the wart, which turns black and falls off a few days later. Cryotherapy may require several sessions in order to get rid of a plantar wart and it's usually not used on young children due to the pain involved. As such, your doctor may have to numb the area before applying liquid nitrogen.  Cryotherapy, if done correctly, should leave no scarring. Normal skin grows and fills in the void left by the destroyed wart. Never attempt to apply liquid nitrogen to your skin at home — only under the care or supervision of a doctor. However, there are various "freeze-off" compounds available over-the-counter that are more appropriate for home use. Prescription medications with salicylic acid work more effectively than over-the-counter products because they are stronger preparations. Your doctor or podiatrist will apply it to your plantar wart at her office initially, but she may suggest you take it home and use it regularly, which removes the layers of the wart little by little. Studies show that salicylic acid is more effective when it's combined with cryotherapy. Because prescription salicylic acid products are more powerful, be careful not to apply too much of it to the healthy skin surrounding the plantar wart, as it might lead to redness and irritation. A very common topical preparation applied to plantar warts is cantharidin, a compound that comes from many species of blister beetles. Cantharidin is a terpenoid — a poisonous blistering agent — that burns the wart off. It's often used in combination with salicylic acid compounds. Your doctor will apply the liquid combination of cantharidin and salicylic acid directly to the plantar wart and cover it with a bandage for a week or so. A blister forms, which eventually peels off, although multiple treatments may be needed...


Cân nhắc sử dụng liệu pháp điều trị. Kiên trì uống thuốc. Tham gia nhóm hỗ trợ.

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There are various treatments available that will help you learn how to prevent and reduce anxiety. Many therapists like to use Cognitive Behavior Therapy (CBT) to treat excessive anxiety with patients. Talk to your physician for a referral or do an internet search for providers in your area and schedule an appointment.  Cognitive Behavior Therapy (CBT) focuses on both negative thoughts and negative behavior that are exacerbating your anxiety. CBT helps you see how your negative thoughts are contributing to your anxiety. It focuses on changing your negative thoughts to healthier alternative thinking. CBT also helps you learn better behavioral responses to situations that trigger your anxiety. There are many medications that can be used to help you keep your anxiety under control. Discuss these options with your physician. If you decide to take this approach, be sure that you take your medication as prescribed.  Here are some types of medication that your doctor might prescribe for you:  Antidepressants are sometimes prescribed to help with anxiety. Keep in mind that this type of medication make take a few days to a couple of weeks to build up to therapeutic levels in your body. Therefore, you may not experience immediate relief. But don’t stop taking your medication. Instead talk to your doctor about expectations, especially if you haven’t experienced any relief after several weeks. Anti-anxiety medications such as benzodiazepines may also reduce your anxiety. Be careful with these because they can be habit-forming. They should only be used for short-term use. Beta blockers helps with anxiety by blocking the stimulating effects of adrenaline. These medications help to reduce blood pressure, heart rate, and shakiness that occur with increased anxiety. They should only be used right before a specific anxiety provoking situation. Getting support from others who have similar experiences could be very helpful. You can get some insight into strategies that work for other people and share with them what has worked...


Cân nhắc sử dụng lời chào bằng cử chỉ.

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The most universal, non-verbal way to greet others is a simple handshake or wave, particularly in the English speaking world. However, other gestures such as various forms of bowing, embraces, or even applause are used as non-verbal greetings in other parts of the world. Always make sure you are not insulting anyone with uncommon gestures in that particular country.


Cân nhắc sử dụng những phương pháp khác để có được quyền truy cập root tạm thời. Nhập . Nhập mật khẩu root ở trường mật khẩu người sử dụng. Tránh chạy chương trình phức tạp trong lúc đăng nhập bằng tài khoản root.

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Logging in as root is not recommended for regular use, as it is very easy to perform commands that will render your system inoperable, and it also poses a security risk, especially if you are running an SSH server on your machine. Only log in as root when performing emergency repairs, such as dealing with disk failures or restoring locked accounts.  Using sudo or su instead of logging in as root will help prevent unintended damage while logged in as root. Using these commands gives the user a chance to think about the command before severe damage is done. Some distributions, such as Ubuntu, leave the root account locked until you manually unlock it. Not only does this prevent users from unknowingly doing too much damage using the root account, it also secures the system from potential hackers, as the root account is typically targeted first. With a locked root account, hackers aren't able to gain access with it. See the previous section for instructions on unlocking root in Ubuntu. root as the user when logging into Linux. If the root account is unlocked and you know the password, you can log in as root when you're prompted to log in with a user account. Enter root as the user when prompted to log in. If you need root access to perform a command, use the method in the previous section. After entering root as the username, enter the root password when prompted.  In many cases, the root password may be "password." If you don't know the root password, or have forgotten it, see the next section for instructions on resetting it. In Ubuntu, the root account is locked and cannot be used until it has been unlocked. There's a chance that the program you intend to run will have a negative effect on your system when it has root access. It's highly recommended that you use sudo or su to run programs instead of logging in as root.


Cân nhắc sử dụng pheromone ở loài mèo để giúp mèo cảm thấy vui vẻ. Cho mèo hấp thụ Zylkene. Trao đổi với bác sĩ thú y về loại thuốc giúp kiểm soát tình trạng căng thẳng.

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A nursing queen (female cat) gives off pheromones (chemical messengers) which makes her kittens feel safe and content. A synthetic version of these pheromones has been manufactured and sold as Feliway.  Use the spray Feliway by spritzing bedding, or entrance and exit points so as to amplify ownership by the resident cat. Alternatively, buy a Feliway diffuser. The diffuser plugs into an electrical socket and gives off a low level of the pheromone into the air (it is not detectable by humans!). Ideally, plug the diffuser into an electrical socket in the room your stressed cat spends the most time. The effect builds up gradually, so don't expect immediate results, but after a couple of weeks the cat should feel safer and more reassured. (Each diffuser lasts for approximately four weeks and refills are available.) Zylkene is a nutraceutical, which is a food supplement that has a pharmaceutical-like action on the body. Because nutraceuticals are not drugs, they are much safer and rarely have side effects. The active ingredient in Zylkene is derived from milk protein and it acts on the same part of the brain as diazepam. This calms the cat and removes some of her anxiety. Zylkene is available without prescription and comes in 75 mg capsules. The dose for a cat is a 75 mg capsule once a day, given with or after food. It can take a couple of days to take effect, but if there is no noticeable difference after seven days, it is unlikely to help your cat. If your cat is so stressed that she is becoming ill, then your vet might prescribe a medication to help her over this rough patch. Different pharmaceuticals are available; the most commonly used are diazepam, amitriptyline, and fluoxetine. None of these drugs are licensed for use in the cat because the manufacturer has not paid to put them through efficacy trials. However, there are considerable banks of data about their safe use in cats, which your veterinarian will discuss with you if she considers this the best course of treatment.


Cân nhắc sử dụng phiếu giảm giá. Kiếm tiền thông qua hoạt động trực tuyến. Viết nhận xét cho sản phẩm trực tuyến.

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Sometimes, increasing your income does not need to come from earning more, but can also come from spending less. "Couponing," or the strategic use of many coupons and promotional offers, can achieve this outcome through locating and collecting coupons that can then be put towards reducing the cost of everyday items.  Where do you locate coupons? There are a multitude of sources. The standard location is in the Sunday paper, but printable coupons are also available online from websites like Coupon.com, or manufacturer websites for the particular item for which you are shopping. Your mobile phone can also be an excellent resource for locating coupons and matching them to sales at stores in your region. One mobile app that is particularly popular is Favado, which enables you to both locate sales in your region and print out coupons corresponding to those sales. If you are interested in pursuing couponing further, popular blogs like The Krazy Coupon Lady can offer a host of resources to get you started. There are websites online that will pay you to do activities like searching, watching videos, completing surveys, shopping online, or playing games. Currently, some popular resources for accomplishing this are Swagbucks, and Ebates.  Swagbucks allows you to earn Swagbucks currency for doing online activities through their website, which are then redeemable for cash or gift cards. As one example of how it works, you may choose to shop for products via the Swagbucks store (through which you can purchase products from thousands of major stores). For every dollar you spend, you would receive one Swagbuck, which is equivalent to receiving 1% cashback. Ebates.com offers a similar benefit, whereby you can earn cash back for purchases you would have normally made regardless. It is less diverse than Swagbucks (since Swagbucks allows you to make money via many online activities other than shopping), but can offer excellent deals.   Note that that are many sites like these two. An online search will reveal many potential...


Cân nhắc sử dụng retinoid được kê đơn. Cân nhắc việc uống thuốc tránh thai. Hỏi bác sĩ về thuốc Accutane. Hỏi bác sĩ về quang trị liệu. Trao đổi với bác sĩ về thuốc kháng sinh.

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Retinoids are a form of vitamin A which will reduce the amount of hypertrophy to your sebaceous glands. You can find over-the-counter acne preparations with lower doses of retinoids than you'll get from a prescription.  However, many people respond to the over-the-counter strength products well and do not need prescriptions. Ask your doctor if you need a prescription or if over the counter is a better option for you. Women with bad acne have the option to use oral contraceptives to control their hormonal levels. This also has the advantage helping to balance other secondary effects of the hormones, such as irritability and water weight gain.  You need a prescription to get contraceptives that affect your hormones. Don't use oral contraceptives if you are pregnant or trying to get pregnant. Accutane is an anti-acne medication for treatment of severe acne and requires a prescription. If you have sebaceous gland hypertrophy or severe acne, ask your doctor if Accutane is right for you.  You will need to have your blood monitored every month while taking the medication and may experience side effects for several months after using it. Do not use Accutane unless you fully understand the risks of the medication. Accutane can have long-term effects on your health and wellness. You cannot take Accutane if you are pregnant or planning to become pregnant. Phototherapy is a treatment option you can perform at home by purchasing special equipment, or you can choose to ask your dermatologist.  Research supports this treatment, which is simple and easy to perform. Technically, exposure to sunlight is phototherapy. However, in climates where the sun doesn't shine enough hours or you can't get outside when the sun is out, you can purchase a phototherapy unit. Use the unit to treat your acne as directed and using the safety precautions listed on the unit. Possible side effects from using these units include skin that becomes red, peels or changes skin tone.  Your doctor may also perform photodynamic therapy in the office. This...


Cân nhắc sự kiện. Cân nhắc mục đích của bạn. Tránh những chủ đề không phù hợp.

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The occasion for the speech can go a long way in helping you determine the topic. Your speech topic will vary depending on whether the occasion is celebratory, just plain fun, solemn, or professional. Here are a few ways that the occasion can help influence your speech topic:  If the occasion is solemn, such as a funeral or memorial service, then your topic should be serious and relevant to the occasion. If the occasion is fun, such as a toast at a bachelor party, then it's time to bring out the fun anecdotes and stories and to make people laugh -- not to share your passion for coin collecting. If the occasion is celebratory, like a wedding, then you need to provide some light-hearted humor as well as some serious and sentimental points. If the occasion is professional, then you need to stick to a professional topic, such as website design, and not focus on your personal experiences. Your purpose is related to the occasion and is the goal you want to achieve through your speech. Your purpose can be to inform, persuade, or just to entertain your audience. A speech can have a variety of purposes, but it's important to be acquainted with the most common purposes:    To inform. To inform your audience, you'll need to provide relevant facts and details about a subject that reveals information that allows your audience to see an ordinary subject in a more complicated light, or to learn about a completely foreign subject. To persuade. To persuade your audience, you'll need to use rhetorical techniques, metaphors, and convincing evidence from experts to show them that they should do something, whether it's to elect you for office, recycle more, or take the time to volunteer in their communities. To entertain. To entertain your audience, you'll need to draw on personal or anecdotal examples, tell funny stories, show off your wit, and make your audience crack up, even if you're communicating an underlying serious message. To celebrate. If you're celebrating a specific person or event, you'll need to show your audience...


Cân nhắc sự thay đổi trong tính cách hoặc tâm trạng. Quan sát phản ứng về mặt cảm xúc. Chú ý đến sự thay đổi trong khả năng chú ý của người đó.

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Abrupt changes in a person's personality can be the result of prescription drugs. Someone abusing prescription drugs can become aloof or combative and argumentative. If this is a dramatic difference in the person's personality, consider the possibility that the person is abusing prescription drugs.  On stimulants, the person may become talkative, but their conversation may be hard to follow. They may frequently change the subject, unable to stay focused on a topic for any length of time. You may notice a person seeming paranoid, overly anxious about what other people say or do. The person may seem defensive or argumentative, even if this is uncharacteristic. They may become less able to deal with stress, more quick-tempered or sullen.<re>  Irritability is a common characteristic of someone with a prescription drug problem. The person may appear less mature than before, refusing to accept blame for any situation or minimizing her part in it. Making poor decisions, a result of not being able to think through everyday problems, is a common side-effect of drug abuse. The person may be unable to think about things unrelated to the drug.  You may notice the person being more obnoxious or silly than usual.  Poor concentration and problems with memory are signs of drug abuse.


Cân nhắc sự ám ảnh của xã hội về ngoại hình. Bạn cần phải hiểu rõ thông điệp của phương tiện truyền thông bắt nguồn từ lợi nhuận. Cân nhắc những người xung quanh bạn. Cần biết cơ thể là để phục vụ cho một chức năng cụ thể.

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In order to develop self-acceptance of your body, you must first realize where your dissatisfaction originates. Your dissatisfaction is not just in your head; it is the result of ubiquitous social messages that you have received since you were a child.  We are not naturally self-conscious about our bodies. Very young children tend to be very unconcerned with their bodies' appearances, unless the media, adults, or other children draw their attention to it. But by age 5, society has taught us that our appearances reflect our value, and many children begin to show signs of body dissatisfaction. Where do these social message originate? Our capitalist system operates by convincing you that you have needs, and then filling those needs through consumer purchases.  Think of all the products that are marketed to you on a daily basis in television, radio, internet, and print advertising: you stink! Buy this deodorant. Your jeans are out of style! Buy these new skinny jeans. Your teeth aren't straight! Spend several thousand dollars on orthodontics. The root message in nearly all consumer advertising is that you are not adequate on your own. A person who is perfectly happy with his or her body doesn't make a very good customer! In fact, every media message is selling you an image. Celebrities and models are glamorous, beautiful, and thin, and they appear to be that way naturally. In fact, their airbrushed appearances mask hours of labor to achieve that "perfect" body: it takes hours in the gym every day and a whole team of makeup artists to maintain their image of perfection.  Unless you have a ton of wealth and unlimited free time, comparing yourself to these unrealistic  standards of beauty will always leave you feeling dissatisfied with yourself. Celebrity culture plays a huge role in the maintenance of consumer culture. Think about how magazines and internet articles encourage you to "get the look" by purchasing particular make-up products or clothing or by altering your exercise routine. While its true that the...


Cân nhắc thêm nguyên liệu rắc lên mặt trứng. Thêm 2 thìa canh rau củ cắt hạt lựu hoặc cắt nhỏ để làm món trứng ốp lết tốt cho sức khỏe. Thêm 2 thìa canh thịt băm hoặc cắt hạt lựu để bổ sung protein. Thêm vài loại rau gia vị để tăng hương vị cho món ăn. Tăng hương vị cho món trứng ốp lết bằng cách cho nhiều phô mai. Chế biến món trứng ốp lết sành điệu với phô mai, giăm bông và ớt chuông. Thử làm món trứng ốp lết với cà chua và rau húng quế. Tạo chút hương vị Mexico cho món trứng ốp lết bằng sốt salsa. Thử món trứng tráng với phô mai feta và rau bina. Thử làm món trứng ốp lết ngọt. Hoàn thành.

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You do not have to use all of the steps in this method. Choose the ones that appeal to you the most. You can also try some of the tasty variations at the end of this method at well if you are having troubles coming up with combinations of your own. Unless you don't mind raw vegetables, sauté or cook the vegetables before adding them to the omelet. Vegetables that go well in omelets include:  Bell peppers (red or green) Mushrooms Scallions Spinach Tomatoes Onions (especially yellow) Any meat that you add should already be cooked; it won't continue to cook once you add it in. Meats that go well in omelets include:  Bacon Ham Sausage You can use fresh or dried herbs. Most recipes will call for about 1 tablespoon of fresh herbs. If you are using dried herbs, reduce the amount to 1 teaspoon. This is because dried herbs are much more potent.  Basil Chervil Chives Cilantro or parsley Tarragon Thyme You will need 1 to 2 tablespoons of shredded cheese. Cheddar cheese is the most popular, but you can also use other types as well, including mozzarella and Parmesan. You can even try crumbled goat cheese or feta cheese! You will need 2 to 3 tablespoons of shredded Cheddar cheese, 2 tablespoons of cooked, diced ham, and 1 tablespoon of diced, fresh bell pepper. Add ½ cup (100 grams) of diced, fresh tomatoes to your omelet, along with 1 tablespoon of chopped basil and 1 tablespoon of Parmesan cheese. Fill the omelet with 2 tablespoons of shredded Mexican cheese blend. If you are folding it in half, you can top it off with another 2 tablespoons of shredded cheese. Serve the omelet with 2 to 4 tablespoons of chunky salsa. Fill your omelet with 1 tablespoon of diced, roasted red peppers, ¼ cup (55 grams) of spinach, 1 tablespoon of feta cheese, and 1 tablespoon of sliced green onions. When preparing the omelet, omit the pepper and use sugar instead of salt. Fill the omelet with some fresh fruit (such as sliced strawberries) or preserves. Dust the finish omelet with confectioners' sugar.


Cân nhắc thật kỹ lưỡng. Chọn lựa thời điểm. Đọc kỹ hướng dẫn sử dụng.

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There is a good chance poison is not your best bet. Many people do not recommend using poison to deal with groundhogs, for a number of reasons. Before you resort to this method, consider bringing in a professional to assess the situation.  Killing animals with poison often inflicts great suffering. The groundhog may die slowly from internal bleeding, suffocation, or a number of other painful things, over the course of hours or days.  It is not reliably effective. Most legal rodent poisons are designed to kill rats or mice, not woodchucks.  Substances toxic to groundhogs are also toxic to humans and all other animals. Pets can and frequently do get into poison, and it can impact human health as well.  The best-case scenario is that you will have toxic, rotting rodent bodies in your lawn to dispose of. The bodies will smell awful as they decay underground, and may attract other pests.  The cleanup process can be time-consuming and dangerous. Groundhogs tend to go into hibernation in late September or early October, and their hibernation chamber is walled off, making them impossible to fumigate after this time. The process of igniting and placing the fumigation cartridge varies from brand to brand.


Cân nhắc tiêm vắc-xin. Điều trị mụn cóc sinh dục Hỏi bác sĩ về phương pháp tầm soát ung thư nếu quan hệ tình dục với nam giới. Tự kiểm tra thường xuyên. Trao đổi các triệu chứng có thể là ung thư với bác sĩ.

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One series of the HPV vaccine provides safe, long-lasting protection against many of the HPV strains that cause cancer (but not all). Because the vaccine is much more effective on young people, the Center for Disease Control recommends it for the following men:  All men 21 or younger (ideally at age 11 or 12 before sexual activity) All men who have sex with men at the age of 26 or younger All men with a compromised immune system age 26 or younger (including HIV positive men) Tell the provider about any severe allergies you have before getting the vaccine, especially to latex or yeast. . Genital warts may go away on their own after a few months, and will never lead to cancer. The main reason to treat them is your own comfort. Treatments include creams or ointments (such as Podofilox, Imiquimod, or Sinecatechins) which you can apply at home, or removal at the doctor's office by freezing (cryotherapy), acid, or surgery. A doctor can also apply vinegar to illuminate warts that aren't yet raised or visible.  You can transmit HPV even if you don't have symptoms, but the chances are higher while you have genital warts. Talk to your sexual partners about this risk, and cover the warts with condoms or other barriers if possible. Although the strains of HPV that cause genital warts do not cause cancer, you may have been exposed to more than one strain. You should still talk to your doctor if you have noticed any possible cancer signs or unexplained symptoms. HPV-related anal cancer rates are much higher among men who have sex with men. If you fall into this category, tell your doctor about your sexual orientation, and ask about the anal pap smear test. Your doctor may recommend a test every three years (one year if you are HIV positive) to screen for anal cancer.  Not all doctors agree that a regular screening is necessary or helpful, but they should still educate you about the test and allow you to make your own decision. If your doctor does not offer this service or cannot tell you about it, seek a second opinion. If...


Cân nhắc trang điểm. Cân nhắc sử dụng kính áp tròng có màu. Gia tăng hiệu ứng bằng "que tạo nước mắt".

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If you can't make it, fake it! With the right tricks, it's possible to use aesthetic tricks to make your eyes appear red and puffy as if you've just been crying, even if you feel perfectly fine. Because these tricks don't actually irritate your eyes, they're vastly more comfortable than some of the methods listed above. For example, try this makeup strategy to give yourself red eyes:  Apply small dots of red eyeliner around the outline of your eye. You can also use a red eye shadow or red lip liner, but make sure that any lip liner you use is mild enough to use near your eyes before applying it. Place the dots along the entire bottom lid. For an even stronger red effect, you can also apply the dots along the upper lid. Smudge the liner over your skin using a cotton swab or makeup smudge stick. In order to make your eyes look red, you will need to cast a somewhat muted red "shadow" around their lids. None of the original lines or dots should be visible, so continue smudging until you can no longer see the original dots. This will take 2-3 minutes. Another easy way to give your eyes a "reddened" effect is to wear specially-made contacts with a reddish tinge or with veins drawn on them. With these, however, it's important to choose a contact that makes the whites of your eye red, not the iris (the portion that's normally blue, green, or brown.) If you give yourself red irises, you'll look like a vampire or a demon, not someone who's just cried. Some theatrical supply companies make custom-crafted contact lenses for movies and stage productions, so you may want to shop here if you're looking for a high-quality product. However, these aren't likely to come cheap — professional-quality lenses can easily cost over $100. " If you're faking your red eyes for a stage or film production, it can be a good idea to accompany the tricks above with some actual tears to make the effect look more realistic. In this case, you may want to consider buying a "tear stick," which is a tool used by some actors that basically amounts...


Cân nhắc trò chuyện với chuyên gia. Học cách để yêu bản thân Chia sẻ với người mà bạn tin tưởng. Bắt đầu xây dựng lòng tự trọng. Trở nên năng động hơn. Tử tế với bản thân. Sống có mục đích.

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A therapist, counselor, rabbi, minister or another professional will have had experience in helping people cope with unhappy experiences of love. It can be helpful to talk to someone who doesn’t have a personal investment in the situation, who can talk to you without being concerned about taking sides. Self-pity can be due to a long history of bad relationships, starting from childhood. You may need to work through these issues to start improving your relationships. You should not attempt to do this on your own. Seek help from a mental health professional who can guide you through this process.  You may want to check with the therapist to see if examining your past relationships is something that he or she can help you to do. Some therapists prefer to focus on the present rather than digging up problems from your past. Keep in mind that this process can be quite painful and it will take time to complete. You can trust a professional not to share your personal information with others. Seeing a professional can be expensive, but often insurance coverage can help defray the costs. There are also clinics which offer counseling services for free or lower-cost for low income people. . When you've been involved in an unhappy love situation, you might conclude that no one wants you. However, this is a result of rejection and/or being in a bad relationship. Instead, take this opportunity to remind yourself of your positive qualities.  Practicing self-love will aid the healing process of a broken heart, as it affirms your self-worth and self-esteem. If you find yourself engaging in negative self-talk, check yourself. Are these words that you would say to a loved one? If not, consider what you might say to someone whom you loved. There are lots of good reasons to share your feelings with another person. Talking about your frustration will help you see your relationship in a new way, which may offer solutions you hadn’t thought about before.  Talking with a trusted friend is a great way to release pent-up feelings, and...


Cân nhắc tình huống. Cân nhắc sử dụng vật liệu cách âm. Lắp đặt thiết bị siêu âm chống chó sủa.

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Unless you are far removed from any neighbors, there is simply no way you can expect to avoid hearing dogs bark from time to time.  Barking is an innate activity for canines; they may do it to show fear or anxiety, to seek attention, due to pain or illness, and for many other reasons.  Before taking action, consider whether your limits for the amount of dog barking you want to tolerate are reasonable and feasible.  If the dog just yaps for a bit when a person or another dog walks by, or whines when it's ready to go back inside, or barks when playing with its owner in the yard, it will likely subside soon. If, however, the barking is persistent (consistently ten minutes or more, perhaps), sounds like the dog may be injured or ill, or makes you feel threatened, you probably have legitimate reasons to act. There are numerous ways to muffle the neighbor’s dog as well as other annoying sounds. Installing soundproof windows is a more expensive option, but it may have the added benefit of reducing your heating bill. There are also soundproofing curtains, which would be a less expensive route. These would all have the added benefit of reducing other noises that you can’t do anything about, such as late night traffic and sirens. By taking steps to reduce the amount of noise that actually reaches your living space, you may find that the annoyance factor of the dog’s barking is substantially reduced. There are devices on the market that emit a loud, high-pitched sonic blast whenever it detects barking. The sound is above the human range of hearing, but may annoy the dog enough that it learns to stop setting it off. These are basically automated dog whistles, and in fact using a dog whistle may work just as well.  If you can convince your neighbor to use one, there are dog collars that incorporate the sonic device, or release an unpleasant smell or hiss of compressed air instead. The overall effectiveness of such devices at stopping barking is questionable, and while they shouldn’t harm the dog, they do cause a level of...


Cân nhắc tẩy lông. Cân nhắc tẩy lông bằng laser.

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In the short-term, waxing typically causes more ingrown hairs than shaving does, so this might seem like a less than ideal solution. However, waxing consistently over long periods of time can slow hair growth, so you'll need to wax less often and will experience fewer ingrown hairs in the long-run. If you do decide to wax, just make sure you stick with it consistently to see the results you want!  If you do decide to wax, aim to make an appointment every six to eight weeks in the beginning. You might be able to go for longer stretches without waxing later. Choose a reputable waxing salon. Ask around, or search reviews online. Know what to expect. Your skin will probably be a little red and irritated when you leave, but you shouldn't have open cuts or dark, widespread bruises. Additionally, if you notice that your skin is infected a day or two after your appointment, start applying an antibiotic cream and notify the salon immediately. Contrary to popular belief, laser hair removal won't completely remove your hair forever. However, it will significantly reduce growth.  Be aware that laser hair removal works best on dark hair and light skin. If your skin and your hair are too close to the same color (whether it's too light or too dark), you might not be a good candidate for treatment. Laser hair removal is expensive, and you'll need at least four to six treatments. Price it out and watch for promotions.


Cân nhắc tới quan điểm của đồng nghiệp của bạn. Hồi tưởng lại những tương tác trước kia với người đồng nghiệp đó. Đánh giá mức độ căng thẳng của bản thân.

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While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling the dislike. People can mistake shyness as rudeness. If you simply do not interact with your co-worker frequently, he or she might think you're cold. Trying to be a bit friendlier can help.  Do other people in the office seem to like you? If not, you may be inadvertently engaging in behavior others find off-putting. Try talking to a co-worker you're close to and ask him for objective feedback on your behavior. See if there's anything you're doing that could be off putting to others. Carefully review any past interactions you've had with your co-worker. Sometimes, people dislike others for a single bad interaction. There may have been something you said or did that's fueling the dislike.  It could be something simple, like you not holding the elevator by mistake one day. You could have also accidentally said something insensitive, like a comment on your co-worker's outfit he or she took the wrong way.  If you identify any past mistakes on your part, offer your co-worker a sincere apology. If the dislike stems from a simple misunderstanding, it can probably be cleared up with a quick conversation. Be honest with yourself about how much the situation is bothering you. If you're unable to separate your work life from your private life, it may be time to look for another job. Be aware, however, that difficult people exist in every profession. If difficult co-workers really get to you, it might be a good idea to see a therapist about managing your overall stress.


Cân nhắc uống thuốc ngừa thai. Xem xét liệu pháp estrogen. Phát triển ngực bằng liệu pháp progesterone. Tăng kích cỡ ngực bằng thuốc SSRI.

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For women who want to prevent an unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include:  Mood swings Nausea Headaches Decreased libido Weight gain Unexpected bleeding (or spotting). Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor. Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause. One of the side effects of taking estrogen can be mild breast enlargement. Again, however, you should never try to take estrogen just to make your breasts bigger. Because replacing your body's natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern. Side effects of estrogen include:  Headaches Nausea Weight gain Vaginal discharge Breast tenderness A slight increase in the likelihood of breast, endometrial, and ovarian cancer. A slight increase in the likelihood of strokes or blood clots. Progesterone is another naturally-occurring female sex hormone that...


Cân nhắc uống thuốc để giảm các triệu chứng cai nghiện. Tìm hiểu các lựa chọn rẻ tiền hay miễn phí trong khu vực bạn sống. Tìm trung tâm cai nghiện bằng methadone. Hỏi ý kiến bác sĩ về việc dùng thuốc suboxone hay subutex. Chuẩn bị trả lời bác sĩ. Tham khảo về việc sử dụng các loại thuốc khác để hạn chế triệu chứng cai nghiên. Quyết tâm cai nghiện thứ cấp. Cân nhắc tham gia trung tâm cai nghiện và phục hồi nếu có điều kiện.

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If the option is available, using certain prescription drugs in a controlled and careful environment can be a more effective method of kicking heroin for good. You can monitor your intake more carefully, curbing the withdrawal symptoms and keeping yourself feeling relatively normal while you quit heroin.  While you run the risk of further addictions to other drugs, learning more about "warm turkey" methods can help ensure that you don't fall into their possible traps. The problem with warm turkeying, as opposed to quitting cold turkey, is that it costs money you might not have, and requires health insurance you might not be able to get. Call the Substance Abuse hotline 1-800-662-HELP (4357) to find out more about free or reduced clinics in your area you can learn more about and speak with to explore your options.  To avoid becoming addicted to other prescription drugs, don't rely on the same old chain of dealers that resulted in you having to quit heroin in the first place. Don't try it on your own. Do it the smart way, by getting the professional medical help that's available to you and taking drugs as recommended. . Methadone is an opioid agonist that's administered in a regulated manner at clinics, many of which are free or quite cheap, to help heroin users who hope to quit manage the symptoms of withdrawal and taper down in a supervised manner. It'll still be up to you to negotiate your quitting, but getting drug tested and checked out by physicians while you do it can help curb the psychological trauma of heroin withdrawal for some users. You're doing the right thing.  Try to start with as low a dose as possible. Some clinics start with doses in excess of 70mg, making it "too easy" on some users who hope to quit more quickly and effectively. Communicate with the staff and let them know your intention of quitting, not dragging out the process. If you're healthy enough for a lower dose, try to force yourself to start smaller. It's unfortunately common for heroin users to become dependent on methadone, or...


Cân nhắc việc bắn (phun) natri cacbonat. Chuẩn bị máy mắn. Bắn bề mặt dính sơn.

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Determine if a blaster is right for your needs. If your paint covers a large area, then a blaster may be a better choice over a paint stripper solution. One form of blasting is soda blasting, which uses baking soda as the scouring agents. Soda blasting is also much more environmentally-friendly than using chemicals, and will not damage the concrete underneath. To soda blast, you will need a pot blaster. Your local hardware store may be able to rent them to you. You will also need special sodium bicarbonate. The baking powder that you buy at the grocery store is too fine to use in a soda blaster. The proper powder should be available where you rent the blaster, but can also be ordered online. Most standard sand blasters cannot work with soda. You will need to obtain a specialized soda blaster in order to use sodium bicarbonate. Work slowly, holding the nozzle about a foot and a half away from the ground. Be sure to wear a respirator to avoid inhaling particles. Move the nozzle evenly across the painted area to make sure that no paint gets left behind.  If blasting near vegetation, be sure to avoid getting excess particles on plants. The high pH soda can cause browning and death in flowers and bushes. If you have a lot of paint to remove, consider hiring a professional blaster. The amount of blasting material needed and the size of the blasting unit will most likely be far too much to afford on your own.


Cân nhắc việc bắt một cô bướm trưởng thành. Tìm đến trang trại bướm chúa. Mua sâu bướm từ nhà cung cấp.

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Most wild-caught females have already mated and are capable of laying eggs. If you catch one, you could coax her to lay eggs.  For butterflies, set them up in a cage with a water bottle and host clippings next to the light source (preferably sunlight). This will encourage her to oviposit. You may also want to keep her in a dark, cool area for a couple of days to help her acclimate to her new surroundings.  Moths are much easier than butterflies. If you catch an adult female moth, you can simply place her in a large paper bag, fold it up, and leave her there for a couple of days. She'll likely deposit eggs on the inside of the bag. Tear the bag, removing the eggs without touching them, and place them into a more suitable container. Since monarch butterflies are so popular, there are Monarch farms where you can order monarch caterpillars, like from Monarch Watch. They can ship the little critters to you unharmed. The only drawback to this is that you still have to find their food, the Milkweed. If it's not in your area, you'll have to order or grow it to successfully raise the Monarch. If you cannot find caterpillars in your yard or it's just the wrong time of year (it varies by locale), there are "caterpillar suppliers" for just this reason. Most companies have a wide variety of species to choose from and you know just what you'll end up with. Painted Ladies are probably the easiest, as you can just buy growth medium for them to feast on. However, this is a little less exciting then finding then on your own and knowing what they really like to eat. If you can, spend some time scoping out your garden. Exhaust all possibilities before you turn to the caterpillar farm.


Cân nhắc việc cắt ngắn. Tỉa tóc thường xuyên. Che tóc mới mọc ra. Thử tết tóc hoặc bện tóc. Tìm sản phẩm tạo kiểu tóc thật tốt. Tránh xử lý tóc quá nhiều.

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It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair. Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly. The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through. Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair. Your hair is most fragile at the...


Cân nhắc việc dùng kính áp tròng. Vẽ một đường  kẻ mắt mỏng. Chuốt mascara lên đầu mi mắt. Dùng phấn mắt tông nude và các tông tự nhiên khác.

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You don't have to have naturally large eyes to give the illusion of ulzzang beauty. Circle lenses give off the illusion of large eyes, even if you have smaller, more normal-sized eyes. See an ophthalmologist and ask your parents before wearing cosmetic lenses. They're not right for all eye-types, especially if you have astigmatism or other shape-issues with your eyes. You can also learn to give the impression of larger eyes using make-up. Paired with contact lenses, a highlighting note of eyeliner will make your eyes really "pop." You may also apply false eyelashes if you want to, but make sure your eyelashes aren't thick. Ulzzang is notable for its use of natural-looking skin tones in the make-up, so you don't want the lashes to look heavy or clumpy. It's best to sweep a white/beige eyeshadow across the lids to keep the make-up safe with most outfits. Use skin tones rather than more colorful additions. For lipstick, select natural color tones that will highlight and plump your lips without changing their color dramatically. Glossy skin tones are perfect for cultivating the ulzzang look.  You want to highlight and emphasize your own natural beauty, making it look effortless and simple.


Cân nhắc việc dùng thuốc lá điện tử. Tìm đến sự giúp đỡ của chuyên gia. Dùng thuốc Bupropion. Dùng thuốc Chantix. Thử liệu pháp thay thế nicotine (NRT).

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Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need...


Cân nhắc việc dùng thuốc ngừa thai. Cân nhắc các phương pháp ngừa thai khác. Cân nhắc cẩn thận việc bỏ qua bước uống viên ngừa thai không hoạt chất. Uống thuốc giảm đau. Bổ sung canxi và vitamin D để giảm triệu chứng tiền kinh nguyệt. Trao đổi với bác sĩ về tình trạng chảy máu kinh nguyệt nhiều (rong kinh).

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Birth control works by suppressing your body's fertility and temporarily eliminating menstruation. Some people take birth control solely for the purpose of shortening the duration and frequency of their periods. Talk to your doctor to determine whether birth control is safe for you.  The amount of periods you get each year will depend on the type of birth control you take. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Just about every form of birth control (hormonal IUD, the implant, the shot, the pill, the patch, and the ring) can make your period lighter. It won’t make it go away right now, but it can stop problems from arising later. Talk to your doctor about whether or not any of these options are right for you. If for some reason you don’t wish to have your period at all, many people report their period lapsing after taking the shot for about a year. If you’re on the pill, it’s relatively safe to skip the blanks and go straight into another packet. This way, you won't experience your period at all.  With the approval of your doctor, this can be safe. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests.  There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). In addition to fighting the pain and discomfort that often comes each month, NSAIDs like Ibuprofen or Naproxen may also reduce bleeding by 20-50%. Pop one before hitting the hay, too, to get a more restful night's sleep. Follow the package directions when it comes to how many you should take. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Some...


Cân nhắc việc gọi đến Dịch vụ Bảo vệ Trẻ em . Xác định có nên theo đuổi việc giải thoát bản thân. Trở nên độc lập về tài chính. Được bố mẹ chấp thuận. Nộp đúng giấy tờ. Tham dự cuộc họp sơ bộ và phiên tòa.

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If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...


Cân nhắc việc mua dụng cụ tiểu đứng dành cho nữ. Luyện tập với thiết bị trước khi mang theo. Tháo nút quần hay vén váy lên cho gọn. Vén quần lót sang một bên. Áp dụng cụ vào vùng kín. Biết cách dọn dẹp sau khi tiểu tiện xong.

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They are small enough to keep in your purse or bag. Some are disposable while others are reusable. You can buy them online. Some stores that sell backpacking and camping supplies may also sell them. They look like funnels, except that the top is slanted. Female urination devices may also be called: FUD, female urination aid, stand-to-pee device, or portable urination device. Before you plan on taking a female urination device with you to an event or a camping trip, you may want to practice with one in the shower. They can take some time getting used to. The last thing you'd want is using it for the first time on a trip, and ending up with splatters and dribbles. This device will allow you to urinate while standing up, but you will still have to get access to your privates. Hold the underwear by the leg hole against your thigh. If you are wearing tight pants, you may need to lower them a little in order to reach. Press the cup part against your body. The pointy spout needs to be aimed towards the ground, and away from your feet. Make sure that the end of the spout is lower than the back of the funnel. Be sure to wipe yourself front to back to avoid bringing any germs from behind to the front. Clean well or you may get an infection. If you have access to water, you can also rinse your device off right away. If you do not have access to water, put the device into a re-sealable bag (or the container it came in), and wash it later.


Cân nhắc việc rủ cô ấy đi chơi qua mạng. Trước tiên, hãy dành thời gian để trực tiếp ở bên cô ấy. Đảm bảo rằng hai bạn có cùng cảm giác về nhau. Tìm thời điểm phù hợp để ngỏ lời. Phản ứng phù hợp.

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One thing you can do is to ask the girl out, or even ask her to be your girlfriend, over Facebook. Though some girls may wish you had done this in-person, if you have a really strong bond online and think that she would respond well, then you can consider asking her out right over the Internet. Many people would warn you against this, but if you think this is right for you and your girl, then you can try simply finding a moment when the timing is right, and then asking her if she’d like to be your girlfriend. Asking her out online can help take some of the pressure off both of you. You don’t have to worry so much about saying the perfect thing because you’ll be typing, and she won’t have to worry so much about giving the perfect answer for the same reason. Though you may have really fallen in love over the Internet, it can help you to get a better sense of who the girl is, and whether or not you’re really compatible, by spending some time with her in person. If you’re in the same school or live nearby, then start by initiating casual group hangouts with her, and then see if you can hang out solo, even if you’re just grabbing lunch, taking a walk, or seeing a movie. This can give you a better sense of whether or not you two would be a great match. Just be casual about it. Say something like, “I’m hanging out at the mall with a few of my buddies this weekend. Do you want to come join us with a few friends?” Or, “Are you checking out the carnival tonight? I’ll be there with a few people.” Whether you’re hanging out solo in person, or just chatting online, before you pop the question, you should get a sense of whether or not the girl likes you as more than a friend. Though you may get along great, she may think of you as more of a buddy, or she may just have her eye on someone else. When you’re with her or talking to her, see if she’s really excited to you, if she flirts a bit, and if she asks you questions about your life. Think about it more to see if she has a crush on you. Of course, you’re not a mind reader,...


Cân nhắc việc theo học tại trường. Học từ trường đại học trực tuyến. Thử sử dụng công cụ trực tuyến. Học cách sử dụng chỉ dẫn trực tuyến. Bắt đầu sớm nếu có thể.

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While most companies hiring a programmer will care more about your skills than the college you went to or your grades, it greatly helps to have a college degree to point to. You will learn more efficiently than if you teach yourself, all while getting expert guidance from your teachers (and maybe your friends). There are often scholarships and grants available to those doing degrees in this field. Don't feel intimidated by the price tag of a degree: it is possible! Whether you do an online degree with fees and an actual degree at the end or you're attending a free program like MIT's wonderful Coursera, you can learn a lot about programming from these structured courses. Use free services like Google’s University Consortium or Mozilla’s Developer Network to learn more about programming. These companies want more developers to help their platforms flourish and their resources can be some of the best on the web. There are loads of programmers with websites where they will teach you the individual basics, as well as a few tricks. Look up tutorials on the language you want to learn to find these. Many free online classes are available to learn to code from. The Khan Academy teaches computer coding, with easy tutorials and videos. Codecademy is another free site to learn from, with step-by-step tutorials. There are several programs designed to teach kids to program. Programs like MIT's Scratch are very helpful and the younger you are, the easier it will be to pick up (like any language). Avoid kits, as these rarely teach anything useful.


Cân nhắc việc tải mẫu. Bắt đầu đường thời gian của riêng bạn từ các ô thông thường. Viết các mục đường thời gian. Xoay nghiêng các mô tả.

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While not necessary, a template will save you some work by setting up the timeline structure for you. You can check whether you already have a timeline template by browsing options in the File → New or File → New from Template commands. Otherwise, search online for user-created timeline templates. If you don't want to use a template, continue on to the next step. If your timeline tracks the progress of a multi-branched project, consider looking for "Gantt chart" templates instead. You can set up a basic timeline with an ordinary blank spreadsheet. Type the dates of your timeline in one row, spacing them out with blank cells roughly in proportion to the time between them. In the cell directly above or below each date, write a description of the event that happened on that date. Don't worry if it looks sloppy. Alternating descriptions above and below the date tend to make the most readable timelines. Select the row containing your descriptions. Click the Home tab in the ribbon menu, then look for the Orientation button under the Alignment group. (In some versions, the Orientation button looks like the letters abc.) Click this button and select one of the angled text options. The rotated text should make your descriptions fit the timeline. If you are using Excel 2003 or earlier, instead right-click the selected cells. Select Format Cells, then the Alignment tab. Type in the number of degrees you'd like the text to rotate, then click OK.


Cân nhắc việc đầu tư. Hiểu về các loại hình đầu tư khác nhau. Xác định mức độ rủi ro mà bạn có thể gặp. Chọn các khoản đầu tư phù hợp. Đa dạng hóa các khoản đầu tư.

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Investing is an essential part of most financial plans, as it allows you to reach your financial goals quicker, and with less money saved by generating a return. It is important to note though that all investments do carry a degree of risk, and it is possible to lose money.   Common areas of investments include stocks, mutual funds, bonds, real estate, and commodities.  Each type of investment has a different earning potential, costs, and risks. You can purchase many types of investments (such bonds, stocks, and mutual funds) through banks, brokerages, and sometimes directly from companies, governments, or municipalities. Much investing can now be completed entirely online, but there are many investment brokers you can consult in person. Fees for face-to-face consultation, however, will likely be higher than transactions you complete on your own online. Although there are too many to list in one location, three important types of investments are stocks, bonds, mutual funds.  A stock refers to ownership in a company. By purchasing a stock, you are effectively buying a piece of a business, and the value of that piece will move up or down depending on how many people want to buy or sell it. For this reason, stocks can be incredibly volatile, and although they generally do better than any other type of investment (returning an average of 8% annually since 1929), they can also lose a tremendous amount in one year. For example, in 2008, U.S. stocks fell 50%. Stocks are a good choice for individuals holding for a long-term, such as those planning for retirement. Bonds refer to a debt investment. When you loan money to a government or company, you are purchasing a bond. In return for loaning the money, you will receive interest from the entity you loaned to, usually paid out annually or semi-annually. Bonds offer less risk than stocks traditionally. A mutual fund refers to a collection of investments (usually stocks), managed by a professional investor. When you purchase a fund, you are buying ownership in the basket...


Cân nhắc về bản chất của Kim ngưu. Cùng nhau phát triển lịch trình hàng ngày. Tập thói quen giao tiếp không bạo lực và lưu tâm đến cái tôi của chàng. Biết rằng bạn có thể khích lệ chàng. Xây dựng lòng tin lẫn nhau.

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It's important to sit down and be a tad bit realistic.  A Taurus is very protective and is often jealous, like his opposite, Scorpio. If your sign happens to be Aries, Leo, Sagittarius, Aquarius, Libra, or Gemini, you may have to forget about getting along with a Taurus, much less attracting him. His overbearing nature will be too stuffy for you. Make sure your sign meshes well with his! If he can handle his bull-headedness, his need for routine, and his need to lead, by all means! This could be a relationship that lasts a very, very long time. But if these are factors that you can't see yourself tolerating long-term, try not to get your heart twisted in a bunch. He can make for a good fling, but little else. Taurus likes his routine and his woman will need to be a part of it. So carve out a space for yourself! Make him part of your routine and vice versa. The deeper ingrained you two become in each other, the harder it'll be to break.  This does not, by any stretch of the imagination, mean that you two have to be involved in every aspect of each others' lives. No, no, no. It simply means to have routine hobbies and activities that you two do together that you can depend on. Stir Friday. Bowling league. Saturday morning mimosas. You each still need your own life! But each other has their definite, solid part. and work with his ego. Sometimes men can get pretty defensive when it comes to their manhood, and Taurus is no different -- in fact, he may be the cause for this gender stereotype. His pride and ego dominate a large facet of his nature -- if you attack this, he will not be happy. Make sure allow him to lead you on occasion -- he'll love it and love you for it.  There are delicate ways to do everything. If you two are fighting, this does not mean backing down and saying, "You're right, honey. I'm sorry." (Unless he is right, of course.) It means saying, "I don't understand what this has to do with that. Can you explain it to me?" With Taurus, a certain amount of tact will get you a long, long way. If...


Cân nhắc về các biến chứng của thủ thuật cắt bao quy đầu. Giữ vệ sinh vết thương. Để sắp xếp cho lễ Bris (nghi thức cắt bao quy đầu cho trẻ Do Thái), bạn hãy tìm Mohel (người chuyên cắt bao quy đầu trong đạo Do Thái).

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It's common practice in American hospitals for babies to be circumcised within the first few days of birth, completing the procedure when recovery will be quick and relatively painless. Consider whether or not you'd like to leave the decision up to the child, or have it done in the hospital. Talk to your obstetrician and pediatrician. In general, the procedure will be done quickly and will recover relatively simple cleaning for the baby to recover. Avoid using wipes or other cleaning solutions and sponge bathe the baby with warm soapy water for the first several days. Some pediatricians recommend keeping the penis covered, while some recommend leaving it uncovered to heal. If you want to wrap a little gauze around the penis, dab some petroleum jelly on it first to avoid painful snags. The Bris is typically done not at the hospital but at a separate location. To arrange a Bris, talk to your rabbi or other religious advisor.


Cân nhắc về các chương trình học trên mạng và tự học tại nhà. Suy nghĩ về chương trình vừa học vừa làm. Nếu sống ở Mỹ, bạn nên suy nghĩ về chương trình “Gateway” và các trường cao đẳng cộng đồng. Suy xét về công việc bạn muốn làm sau này để kiếm sống. Lấy bằng GED (bằng trung học bổ túc).

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These options, if pursued with a measure of dedication, will earn you a diploma while allowing you to do it at your own pace and without the social encumbrances associated with high school. This could be a great option that you can work on with your school's staff. If there's a particular field of work you're interested in, you might consider a work-study program. Not only would you be able to finish school, but you might end up graduating with job options. You might also look into early admission into Junior/Community College through a Gateway Program at your school. If you have enough credits, certain High Schools will allow you to transfer to a Community/Junior College. If you've decided that any kind of academic environment is wrong for you, you might want to start thinking about technical career paths. A GED (General Education Development), often referred to a high school-equivalency degree, is an exam that you can take to show employers that you have the education of someone with a high school diploma without having to go to school. A Certificate of High School Proficiency is something awarded by the California Department of Education to students who pass the California High School Proficiency exam (CHSPE). While the GED is meant for those 17 and up who've dropped out, the California program is meant for teenagers in the 10th grade or aged 16+.


Cân nhắc về nguồn gốc của hành vi. Quan sát tương tác của người đó với những người khác. Sẵn sàng tiếp nhận những lời phê bình tích cực.

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Think about who is providing the comments you feel are hateful or jealous. If the person is your superior or a coach, they are most likely trying to help you improve and not cut you down. Some people have a tendency for medically recognized delusional jealousy. These individuals constantly express jealousy and may not mean what they are saying. Even when you feel that someone is being too blunt or rude with their comments, you can still accept their comments as constructive criticisms. Embrace the suggestions and keep your outlook positive.


Cân nhắc về phẫu thuật thu nhỏ cục yết hầu (trái khế). Cân nhắc phẫu thuật nâng ngực. Cân nhắc phẫu thuật tạo nét nữ tính trên khuôn mặt. Cân nhắc về phẫu thuật tạo hình âm đạo.

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Reducing the size of your Adam’s Apple is a simple, outpatient surgery. This procedure, commonly called “Trach Shave” lessens the appearance of the masculine feature through the removal of cartilage. HRT will naturally increase the size of your breasts. Most trans women end up with around a cup smaller than female relatives. If you wish to increase the size of your busts, consider breast implants. Implants will improve the size, shape, and look of your bust.  Know that breast implants are a risky procedure, and they may leak toxins. Once you have them, it's unwise to have them permanently removed: your chest probably won't look good. Make sure that you are certain that you want them before you get them. This surgery combines several procedures to alter your masculine features into fine feminine features. You may choose to alter your strong chin or your broad nose. You can change your hairline or the lines of your lips. Altering your masculine features will make it easier for you to pass as a female. Your plastic surgeon will work with you to achieve the perfect, dainty, feminine look. During this surgery, it is common to also reduce the size of your Adam’s Apple. During this surgical procedure, surgeons work to convert your penile and scrotal tissue into a vagina, clitoris, and labia. After this procedure, your genitals will appear feminine. You will be able to have sexual intercourse and reach orgasm. This surgery is irreversible.


Cân nhắc xem bạn có thoải mái khi quan hệ với bạn trai hay không. Xem xét trường hợp bị áp đặt quan hệ. Xem xét hành vi tôn trọng sức khỏe.

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It's a common myth that once you're in a relationship, you “owe” your boyfriend sex. This is totally untrue. In healthy relationships, sexual activity is always mutual, consenting, and pleasing for both partners. If you don't feel like your wishes are being respected, this is a sign of abuse.  Some people believe that it is impossible to be guilty of rape in a relationship, but this is not true. Being in a relationship with someone does not create a contract where you can't say “no” to sex. If your partner forces you to have sex with him against your will, even if you have had and even enjoyed sex many times before, this is rape.  Having sexual contact with you when you are intoxicated, unconscious, drugged, or otherwise unable to say “yes” is abuse. There are other ways to sexually abuse someone in addition to rape. For example, it's possible for an abuser to coerce someone into having sex even when they don't really want to. If you feel pressured or manipulated into having sex, this is abuse.  For example, your boyfriend might say things like “You'd do this if you really loved me” or “All the other girls do this, so you should too.” These are examples of coercion, a way of pressuring you into feeling guilty so that you give him what he wants. Demanding specific sex acts that you don't want or enjoy is abuse. Even if you enjoy some types of activities, you should not feel pressured or forced to participate in any activities that don't interest you, or that frighten or disturb you. It is perfectly okay to say “yes” to some things and “no” to others. Pressuring you to sext or send nude photos is abuse. You should also be aware that if you are a minor (under 18, in most countries) sending or receiving sexts or nude photos could legally be considered a form of child pornography. You have a right to make decisions about your personal and sexual health. This includes what type(s) of birth control and STI protection you use.  Your partner should respect your choices. For example, if you insist on using condoms and...


Cân nhắc xem bạn có được tự do không. Suy nghĩ về cảm giác của bạn khi ở cạnh người ấy. Lắng nghe cách nói chuyện của người ấy với bạn. Suy nghĩ xem liệu bạn có cảm nhận được sự an toàn không. Cân nhắc xem cả hai có cảm nhận được sự thỏa mãn trong đời sống tình dục.

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Even in the most committed healthy relationships, each partner should feel the freedom to express themselves and make their own decisions. Abusive people intentionally strip their victims of power and freedom. They are generally jealous and controlling and may even attempt to make you feel guilty for trying to express your own needs. Consider whether you see any of the following:  Your partner demands that you “check in” with him/her all the time Your partner tries to control what you wear, where you go, and who you spend time with Your internet, cellphone, or social media use is monitored, or your partner demands your account passwords You don’t have easy access to money or transportation Your partner isolates you from your friends and family Your partner forbids you to see other people unless s/he is with you, or expresses anger that you want to spend time with friends on your own Everyone has moments when they become irritated or even angry with their partner, or feel hurt by their partner’s words or actions. However, these experiences should be occasional and short-lived. If you feel consistently sad, hurt, humiliated, or frustrated with your partner, this is a sign that you are not in a healthy relationship. Consider the following:  Do you feel like your partner “sucks the life” out of you? Is spending time with him/her emotionally or even physically exhausting? Do you feel bad about yourself when you’re around your partner? Does the other person try to make you feel responsible or guilty for his/her feelings and actions? Do you feel uncomfortable, embarrassed, or belittled around your partner? Do you feel like there are different standards for your behavior vs. your partner’s? Healthy relationships do not involve belittling, humiliation, disrespect, or intimidation. It’s natural for partners to occasionally hurt the other person’s feelings, but this should never be intentional, and the person causing the hurt should acknowledge and apologize for it. Ask yourself the following to determine whether you...


Cân nhắc xem bạn có định dùng dầu khi mát-xa da đầu không, Nhiều chuyên gia khuyên nên mát-xa dầu vào da đầu. Xác định thời điểm mát-xa da đầu. Làm ấm một lượng nhỏ dầu đã chọn trong bát nhỏ. Đặt các đầu ngón tay lên da đầu và bắt đầu mát-xa theo chuyển động tròn và nhỏ. Mát-xa toàn bộ da đầu đến 5 phút. Bọc tóc bằng áo thun cũ, khăn tắm mỏng hoặc mũ tắm. Dùng máy mát-xa da đầu nếu bạn không thích dùng dầu. Lặp lại liệu pháp này mỗi tuần 2 hoặc 3 lần.

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Many professionals recommend massaging oil into your scalp while you massage it. This not only stimulates your hair follicles but also nourishes your scalp and roots. If you don't use oil, you may end up tugging or tangling your hair. Recommended oils include:  Coconut oil Jojoba oil Olive oil Almond oil Egg oil (eyova) Avocado oil Castor oil You have a few options here, mainly depending on whether you would like to incorporate oil into your scalp massage.  In the shower while shampooing (no oil necessary) Before showering Before bed If you would like to massage your scalp with an oil, then warm a small amount of it. You can warm it with boiling hot water, or you can melt it in a saucepan over low heat. No more than one tablespoon of oil is recommended. The pads of your fingertips massage and stimulate blood flow to your scalp. If you are using oil, then dip your fingertips into the warmed oil before placing them on your scalp. Then, massage the oil into your scalp in small circles. Use only a minimum amount of oil to avoid making your hair too greasy. You can part your hair into sections, and massage each section for about one minute, or you can just work your way slowly all around your head.  Use a variety of touches and movements. Try tapping, kneading, stroking, and rubbing your scalp. Some methods suggest flipping your head upside down while massaging to further stimulate blood flow to the scalp. This is not a proven method, so try it with caution, especially if you have health conditions such as pregnancy or frequent dizziness. Wrapping your hair gives the oil time to absorb into your follicles and hair shafts, providing extra nourishing power. Allow your hair to stay wrapped, absorbing the oil, for up to two hours.  Heavy bath towels tend to cause hair breakage, so good alternatives for wrapping your hair include old cotton t-shirts or light microfiber towels. This step is not necessary if you did not use oil while massaging your scalp. These can be bought from drug stores or beauty stores. These tools...


Cân nhắc xem hai bạn hẹn hò được bao lâu. Suy nghĩ xem tại sao bạn muốn nói cho anh ấy biết. Tránh dùng cách nói gián tiếp để ám chỉ chu kỳ kinh nguyệt của bạn như "tuần dâu rụng," "ngày đèn đỏ," "tới tháng," hoặc bất kỳ cách nói tránh nào. Đừng cảm thấy bị tổn thương nếu anh ấy trốn tránh cuộc trò chuyện.

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As with most personal information, it's not always appropriate to share something intimate with a person you haven't known for very long. Boys aren't always super mature at this time in their lives, and if it makes him shy, confused, or uncomfortable he might not know how to react.  If you have been dating for a while and you feel you know him pretty well, you might want to bring it up casually. You don't need to make a big deal about it, because it really isn't a big deal! Think about how he's reacted to other potentially awkward moments in the past. Did he freak out, embarrass you, or tell all his friends? If so, you might want to hold off. Is it having an impact on your relationship? Do your cramps keep you from going out with him? Do you get wicked mood swings and snap at him? If so, it might be a good idea to clue him in so he knows it's nothing personal. If it's not really affecting your relationship, then it's entirely up to you whether or not you want to tell him. If you want to keep it private, that's totally fine. If you want to be up front about it, then go for it. Chances are, he's not going to have any idea what you are talking about and the misunderstanding might make things unnecessarily awkward. If you choose to tell him, use clear language but make sure he knows it's something personal you are choosing to tell him. Say something like "I know I've been moody this week. I've actually got my period right now and sometimes it makes me a little sensitive. I just wanted to let you know what was going on with me--I'd really appreciate it if you didn't mention it to anyone else." Periods can be pretty mysterious and intimidating to boys, and he might just blush and say "Oh. Um. Okay." and never bring it up again. It's not cool, however, if he makes fun of you or says it's gross, but you shouldn't take that personally--it's his problem he's acting like an immature little kid. There's absolutely nothing wrong with you or gross about your period--in fact, it means you're perfectly healthy.  You can...


Cân nhắc xem liệu bạn có đang ngoại tình về mặt cảm xúc. Đánh giá xem liệu cảm giác bạn dành cho người bạn đời của bạn có đang suy yếu. Thảo luận về cảm giác của bạn với nhà trị liệu. Trò chuyện với người ấy, nếu bạn cảm thấy thoải mái. Đối phó với ngoại tình về mặt cảm xúc.

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If you're currently in a relationship, loving two people can pose problems. If you and your partner have not agreed to an open relationship, being in love with another person can constitute an emotional affair. This can cause feelings of pain and betrayal for your current partner. Look for any signs you're having an emotional affair.  You may feel the need to justify your behavior due to latent guilt. You may, for example, need to reassure yourself constantly you and this person are "just friends" or think of justifications for spending time with this person. You may also feel the need to cover your tracks. If you're hiding something from your partner, you may be doing something wrong. You may, for example, delete text message or lie to your partner about spending time with the other person. Do you obsessively think or daydream about this person? Do you feel excitement when you know you get to see this person? If so, that's definitely a sign it's emotional infidelity. If you're in love with two different people, this may be a warning sign about your current relationship. If you're traditionally only able to love one person at a time, you may be falling out of love with your current partner.  How happy are you in your current relationship? If there have been problems for awhile, your attachment to another person may be a warning sign. Do you complain about your partner to this person? Do you share details about your relationship problems you would withhold from others? Do you find yourself comparing this person to your partner? You may find this new person has qualities you feel your partner lacks. Is this person very different from your current partner? If so, you may be latching onto someone completely different because your current relationship is not working. If you're struggling with feelings for someone else, a therapist can be helpful. If your partner expects emotional fidelity, loving another person is a problem. A therapist can help you figure out how to sort through your feelings and proceed in your...


Cân nhắc xem nên bắt đầu trồng bí theo cách nào. Biết về thời điểm trồng cây. Tìm vị trí trồng tốt nhất. Chuẩn bị đất. Gieo hạt.

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There are two general methods of propagating zucchini - either by planting seeds, or by purchasing a small pre-existing zucchini plant and transplanting it to your garden. If you choose to grow your zucchini from seeds, you’ll have to start your seeds 4-6 weeks prior to the planting time outdoors for your environment/location. Grabbing a pre-potted plant is always easier and less time-consuming, but may not be as fulfilling as starting your zucchini from seeds.  There are a few kinds of zucchini, but the squash are all generally the same. You might see zucchini as classified as ‘open habit’ or ‘dense habit’, which refers to the way the leaves grow on the bush (sprawling/vine-y or bush-like). Most bush varieties of zucchini are considered summer squash, while vine varieties are considered winter squash. Zucchini will vary naturally between a yellow-ish hue and a green so dark it is nearly black. Some have very mild stripes/spots, this is normal and should not be concerning. Zucchini is typically considered a  summer squash, because it thrives and produces the best fruit in summer. Some varieties are considered winter squashes, but this has to do with the time of fruiting, rather than the time of planting. Zucchini are sun loving and won’t do well in cold soil. Therefore, plant your zucchini when the temperature of the soil outdoors is at least 55 °F (13 °C). This is normally after the first or second week of spring, after all chance of frost have passed. If you’re not sure when to plant, call your local agricultural extension for detailed information on planting times for zucchini in your area. Zucchini will thrive in an area that gets full sunlight with plenty of room to spread out. Find a location in your garden that will supply the zucchini with at least 6-10 hours of sunlight per day, and that lacks too much shade. Be sure to select a plot that has well draining soil; zucchini like moist soil, but not soggy soil.  If necessary, improve drainage by planting the zucchini on soil mounds, or through larger...