Loại bỏ bọ ve Khử mùi giày thể thao. Tẩy sơn móng tay. Không dùng cồn tẩy rửa để làm dịu da khi bị sốt.

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. Some people find that applying rubbing alcohol to a burrowed tick can shock the tick, making it easier to remove. Even if this does not work, experts recommend using rubbing alcohol to kill and preserve a tick after removal. This makes it easier for doctors to determine if the tick was a carrier of Lyme disease.  Use a clean cotton swab to apply rubbing alcohol to the area where a tick is attached. If you don't have cotton swabs, you can pour a little rubbing alcohol directly onto the skin.  Use clean tweezers (preferably after sterilizing them, which you can do with rubbing alcohol) to grip the tick's body as close to the surface of your skin as possible.  Gently pull the tick upward without breaking any part of the tick's body.  Drop the tick into a jar or bottle filled with a little rubbing alcohol. Be sure the tick is completely submerged.  Use rubbing alcohol to cleanse the skin's surface where the tick was removed. Use a spray bottle to apply rubbing alcohol to the inside of sneakers. The rubbing alcohol will kill the bacteria causing the smells, leaving your sneakers clean and odor-free. If you're out of nail polish remover, you can use rubbing alcohol in a pinch. Pour some rubbing alcohol onto a cotton swab, and rub hard on your finger nails to remove old nail polish. Nail polish won't come off as easily as with actual nail polish remover, but it will still strip away the old nail polish. A common folk remedy for fevers is to apply rubbing alcohol to the skin. As the alcohol evaporates, it's thought to offer a cooling sensation. However, pouring rubbing alcohol on the body, especially on children, can be extremely dangerous. A number of children have actually slipped into comas after their parents applied rubbing alcohol to treat a fever. For this reason, using rubbing alcohol to relieve the symptoms of a fever is highly discouraged.


Loại bỏ bớt cây khi các cây con mọc được 2 chùm lá thật. Tỉa bớt sao cho chỉ còn 1 cây trong mỗi lỗ gieo hạt khi cây đạt đến chiều cao 20-25 cm. Tưới nước hàng ngày. Bổ sung loại phân bón cân đối mỗi tuần một lần. Diệt trừ các loài dịch hại bằng dầu neem hoặc các loại thuốc trừ sâu hữu cơ khác. Dùng thuốc xịt chống mốc sương để chữa các bệnh do nấm. Thu hoạch dưa chuột sau khoảng 55 ngày kể từ khi bắt đầu trồng.

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Identify the 2 tallest seedlings from each grouping to keep. Snip the other seedlings down to the surface of the soil. Do not yank the other seedlings out, since doing so will disturb the soil and may cause damage to the seedlings you're leaving in the ground. Use garden shears or scissors to snip the extra seedlings off at the soil. Examine the plants in each group, and look for the tallest one. It should also have the most leaves and look the healthiest. Snip the other one down to the soil. Now you should have 1 plant growing in each grouping you've made in the pot. In some cases, that may mean you have just a single plant, if you used a small container. If the surface of the soil seems dry, it's time for re-watering. Give mature plants enough water so that a little extra drains out from the drainage holes at the bottom of the pot. Never allow the soil to dry out, since dry soil will inhibit growth and lead to a bitter crop.  To check the soil, stick your finger in it. If it's dry, it's time to water. Lift the pot up to see how heavy it is. The heavier the pot, the more saturated the soil is with water. Check the pot throughout the day to get a feeling for how heavy or light the pot gets when you water. Adding mulch around your plant will help it retain more water. If your area is especially dry or hot, you may need to water twice a day. Drench the soil first before adding the fertilizer. Adding the fertilizer when the plants are dry may create problems. Use a water-soluble fertilizer, and apply as much as the label directs you to use. Fertilizers vary widely by brand and type, so always read the label. Pick a 5-10-5 or 14-14-14 fertilizer. Aphids, pickle worms, mites, and cucumber beetles will all target your cucumber plant. You can make your own organic pesticide with neem oil:  To make a spray with neem oil, mix 1 to 1.5 cups (240 to 350 mL) of water with a few drops of dishwashing soap and about 10-20 drops of neem oil.  With pests like cucumber beetles, you can simply pick them off by hand using gloves...


Loại bỏ chứng ợ nóng. Kiểm tra tủ thuốc. Loại bỏ các bệnh đường tiêu hóa. Liên hệ với bác sĩ. Tiến hành xét nghiệm máu. Tiến hành xét nghiệm phân. Cân nhắc tiếp nhận nội soi đại tràng để xét nghiệm bệnh Crohn. Yêu cầu bác sĩ giới thiệu đến chuyên gia sức khỏe hệ tiêu hóa.

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Heartburn, also known as acid reflux, is treated differently as it is not the same thing as indigestion, although they often occur together. Heartburn happens when acid from the stomach flows up the esophagus. Heartburn is particularly common for pregnant women and the elderly. Watch for the following symptoms:  Burning behind the breastbone or in the throat. Bitter and sour taste of acid in the back of the throat. Avoid antibiotics, aspirin and over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen (Advil) or naproxen (Aleve), as they can contribute to indigestion. Taking estrogen and oral contraceptives may also cause indigestion.  When possible, avoid these products or discuss with your doctor how to cope with side effects. Take medications on a full stomach to reduce side effects.  Other medications that may cause indigestion include: steroids (e.g., prednisone), antibiotics (e.g., tetracycline, erythromycin), thyroid medications, blood pressure medications, cholesterol medications (statin), and codeine. Ask your doctor if you have any other conditions that might be responsible for your symptoms. Discuss your indigestion with your doctor as treatments may vary. Keep in mind that the following conditions may be responsible for your symptoms.  Celiac disease Peptic ulcers Stomach cancer Gallstones Small bowel bacterial overgrowth Severe indigestion may be an indicator of a serious underlying condition.  Describe your symptoms as precisely as possible. Saying you have stomach pain may not be enough to help your doctor diagnose you properly. Call your doctor if you experience any of the following symptoms:  Indigestion that persists for more than two weeks and does not respond to home remedies. Significant weight loss. Nausea or repeated vomiting. Stool is dark, bloody, or the consistency of tar. Symptoms of anemia, such as ongoing fatigue or physical weakness. Chronic use of antacids for indigestion. Your doctor may order a blood test to allow her to test for a variety of...


Loại bỏ các loại thực phẩm có hàm lượng kali cao. Áp dụng chế độ ăn gồm các thực phẩm có hàm lượng kali thấp. Ăn protein nạc. Tránh các thức ăn đóng gói sẵn. Lọc bớt kali trong thức ăn.

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Some of the foods you should avoid include bananas, tomato sauce, beet greens, clams, prunes, avocado, oranges, as well as cooked broccoli and cooked spinach. Avoid brown rice and pasta as well as other whole grains (like bran). Instead, substitute white rice and bread as these are lower in potassium. You can also incorporate fruits like berries and grapes; for vegetables, you can enjoy kale, cauliflower, and corn. Lean proteins are compatible with a low potassium diet as long you eat them in smaller portions. If you prepare chicken, turkey, and pork, keep your consumption limited to fist-sized helpings. Many packaged foods will add potassium chloride as a substitute for salt. This is an especially dangerous ingredient to consume if you are trying to lower your potassium levels. If you buy frozen dinners or canned tomato sauces, make sure you check the ingredient list to ensure it is not included. Leaching is not effective at completely removing potassium from high potassium foods and it should only be used occasionally. However, if you are craving a food that is particularly high in potassium, you can use this method to help reduce your total intake of potassium. You can apply this method for potatoes, sweet potatoes, carrots, beets, and winter squash.  Peel and place the vegetable in cold water so they won’t darken. Slice vegetables so they are 1/8 inch thick. Then rinse in warm water for a few seconds. Soak vegetables for a minimum of two hours in warm water. The amount of water used for soaking should be ten times greater than the amount of vegetables. If soaking longer, change the water every four hours. Rinse vegetables under warm water again for a few seconds. Cook vegetable with five times the amount of water to the amount of vegetables.


Loại bỏ các nang lông gây ra u nang. Thăm khám nang. Trích hút dịch lỏng khỏi chỗ u nang. Đề nghị phẫu thuật.

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A pilonidal cyst is a cyst that occurs around the buttocks or lower back. The cyst may be tender, warm to the touch, and may produce pus or other drainage. In order to stop the cyst from growing, keep the area surrounding it clean and dry. Pilonidal cysts are often caused by ingrown hairs, which are hairs trapped beneath the surface of the skin. Remove any hair follicles near the cyst to prevent them from becoming ingrown. As pilonidal cysts can lead to potentially serious infections, you should always have them examined by a medical professional. Make an appointment with your general practitioner when you notice the development of a pilonidal cyst.  Usually, a doctor will give you a brief physical examination and look at the cyst. The doctor will also ask about any drainage you've noticed, whether the cyst is painful, and how long you think it's been there.  The doctor will also ask whether you have other symptoms. If the cyst has caused a rash or fever, the doctor might recommend removal. If the cyst is not causing problems no treatment is needed. The least invasive measure to remove a pilonidal cyst is having it lanced and drained. The doctor will cut a small hole in the cyst and drain any excess fluid. The cyst will then be packed with gauze. You may be prescribed antibiotics to prevent infection. Cysts sometimes recur after draining. Your doctor might recommend surgical removal. Surgery is usually brief, but recovery time can be lengthy and you may have an open wound that needs cleaning.


Loại bỏ các nguồn gây ẩm ướt. Bịt kín các lối vào, các khe hở và vết nứt. Loại bỏ các vật liệu bằng gỗ ở gần nhà. Cân nhắc tạo rào chắn.

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Moisture is a big factor in carpenter ant infestations. Often, a patch of wood will become susceptible to infestation after it's been exposed to moisture. By fixing or sealing any leaks that allow water into your house, you can make it much more difficult for carpenter ants to nest. Below are a few suggestions for eliminating the moisture that can contribute to carpenter ant infestations:  Check around windows for signs of an improper seal Check your roof and weather-facing walls for leaks Keep basements, attics, and crawl spaces well-ventilated Look for and fix leaky pipes Clean clogged gutters to eliminate runoff water If  carpenter ants can no longer get in  and out your house,  any indoor satellite colonies that are being fed by larger outside colonies will become isolated and may die off. Inspect the outside of your home for cracks, holes, and other small spaces that allow the passage of ants - pay special attention to the areas of exterior walls that are closest to the ground or foundation. Seal any holes you find with caulk or a strong putty. Also check around the points where water and electrical lines enter your home, as these points are extra vulnerable to ant infestation. Because carpenter ants like to make their nests in wood both inside and outside of buildings, finding and eliminating infested wood outside your wood can keep ants from making their way into your house. Carefully inspect any sources of wood near your home - if infested, move or carefully dispose of these wood sources. Places to look include:  Stumps Firewood piles Old trees, especially if their branches touch your house. Piles of yard waste If carpenter ants are a recurring problem, you may want to think about installing a small strip of gravel or stones around your home. This "barrier" zone is fairly inhospitable to carpenter ants and may discourage them from crawling into your house through holes near the foundation. Consult with a contractor to discuss the practicality and affordability of such a project at your house, or, if...


Loại bỏ các vết bẩn bằng bàn chải. Tẩy sạch vết bẩn bằng đá bọt. Dùng kem tẩy tế bào chết. Đến bác sĩ.

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Tar can leave stains on your skin even after you remove it. Scrubbing your skin gently can remove any excess tar or staining from it. Gently rub a clean washcloth or soft scrubber brush over stains or lingering bits of tar. Then cleanse your skin and rinse it with warm water. Repeat the scrubbing process if necessary. Using a gentle circular motion, rub a pumice stone over any tar or stains. Use a mild soap together with the pumice stone if you like. Then rinse the area with warm water and pat it dry with a clean towel. This can easily and effectively remove any lingering tar or stains on your skin. If you have tar or stains that are particularly difficult to remove, use an exfoliating scrub on your skin. You can buy or make your own exfoliator. Spread a layer of your chosen exfoliator over the area with tar bits or stains. Gently rub the exfoliator into your the skin until the tar or stains are gone. Some easy exfoliators you can make at home include:  Baking soda Sugar and olive or coconut oil paste Salt and almond oil paste Finely ground oatmeal and honey paste In some cases, you may not be able to remove tar from your skin or have very sensitive skin after removal. Make an appointment to see your doctor if this happens. The doctor can diagnose potential problems, remove lingering tar or stains, and administer appropriate treatment to your skin. Get medical attention if:  You can't remove the tar You have lingering stains You have pain or discomfort that won't go away You notice injury or damage to the skin exposed to the tar


Loại bỏ dầu bằng a-xít citric trong nước chanh. Cho thêm 5 ml gel lô hội vào dầu gội đầu. Dùng nước trứng để loại bỏ dầu và tăng cường protein cho tóc chắc khỏe. Sử dụng hỗn hợp bột muối nở cho da dầu.

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Squeeze the juice of 2 fresh lemons into a bowl, then mix in 8 fluid ounces (240 ml) of water. Pour this mixture over your hair and scalp, wait a few minutes, and then rinse it out with warm water. The excess coconut oil should wash out with it. You can also add a few tablespoons of honey to the mixture to soften your hair. Work the mixture through your hair and scalp, into a lather. Let it sit for 10-15 minutes, then wash it out. The coconut oil should rinse out with the aloe and shampoo. Beat 2-3 eggs together in a bowl. Add 32 fluid ounces (950 ml) of water and mix together, forming an egg wash. Pour this egg wash over dry hair and rub it in. Let it sit for 5-10 minutes, then wash it out with lukewarm water. The coconut oil should be gone by the time you finish rinsing. Do not use hot or even lukewarm water to rinse the egg wash out, because the heat will cook the eggs in your hair. To avoid the scrambled egg effect, make sure the water is cool. Mix 1-2 tablespoons (7-14 g) of baking soda with just enough water to form a fairly thick paste. While your hair is dry, apply the paste to your roots and scalp. Focus on the oiliest areas, like the crown of the head. Once you’ve covered the oily areas, rinse out the paste with warm water. It should wash out easily and take the coconut oil with it.  Don’t work this paste through the rest of your hair--focus only on your scalp. The baking soda will bond with the coconut oil, but won’t stick too firmly to your hair.


Loại bỏ dầu mỡ. Dùng sản phẩm tẩy vết ố. Cọ vết ố. Giặt áo. Đem áo đến dịch vụ giặt tẩy chuyên nghiệp.

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The first thing you want to do is to remove the grease, so that you can reach the stain underneath. There are a number of ways to do this and which you choose should be based on preference and what is available to you. Try:  Soaking the shirt in dish detergent. Cover the collar stain in regular liquid dish soap, like Dawn. Let it soak for an hour (or more) and then rinse it out. The shirt will probably need to be wet first, to really help the soap soak in. Using Fast Orange or similar degreasers. Use products like Fast Orange, which are designed to cut through kitchen grease. Spray them on, allow them to soak for 5 minutes, and then rinse them away. Be careful of very harsh products though, as these can irritate the skin. Using shampoo for greasy hair. Using shampoo designed for greasy hair in a similar process as described above for Dawn can yield surprising results. Adding to the grease. If none of the other methods work, some people swear by adding more grease to the shirt collar. In theory, the new fat molecules bond to the old ones and help drawn them out. Use products like lanolin hand cleaners, which can be found at drug stores or car shops. After you've gotten the grease out, you should be left with the actual stain. It should be much easier to remove with the grease gone. Again, there are a few different approaches.  Use Shout. This is a common, basic, stain removal product available at many stores. Spray it on, let it set, and wash the shirt as normal. Use Oxyclean. This is another common cleaning product. If you don't have Oxyclean, you can make your own: it's basically just baking soda and hydrogen peroxide mixed together. Oxyclean will need to be placed on the stain and may need to be worked around to get the lifting effect. Just rub the shirt against itself. Though it certainly shouldn't be your first option, you will likely get better results if you agitate the stain. Use an old toothbrush to gently scrub at the stain while it is covered in the degreaser or stain-remover. As long as you don't...


Loại bỏ hoặc lấp các ngóc ngách, kẽ hở và lỗ hổng. Cắt cỏ hàng tuần. Tỉa bớt cỏ dại mọc cao và các bụi rậm. Trồng một số cây và hoa có tác dụng xua đuổi muỗi, đặc biệt là gần những khu vực dễ đọng nước. Thả cá vào hồ nước trong vườn. Lắp đặt thác nước, vòi nước phun hoặc thiết bị sục khí vào hồ nước trong vườn. Dùng thuốc diệt bọ gậy. Khuyến khích các loài động vật ăn muỗi vào vườn.

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If you have a patio or a porch, there may be small crevices and openings that can harbor mosquitoes and their eggs. Trees on your lawn may have holes in their trunks where mosquitoes can reside and breed. If you can't eliminate the holes, consider filling them with sand. Mosquitoes aren't likely to lay eggs in tall grass, but they tend to sit in the tall grass for rest and hiding. Keep your grass as short as possible and as frequently as possible. These offer homes for adult mosquitoes. If you limit these, you will reduce the number of adult mosquitoes. You can place them directly into your garden, or you can place them in flower pots. Mosquitoes don't like the smell of these plants, and will stay away from them. Here are some plants you should consider planting in your garden:  Herbs, such as: basil, lavender, rosemary, and peppermint Flowers, such as: geranium, marigold, and pennyroyal Other plants, such as: catnip, citronella, lemon balm, and garlic If you already have a water garden, consider adding some mosquito-eating fish, such as minnows or mosquito fish. They are hardy, easy to care for, and love to feast on mosquito larva. If you have a larger pond, you can stock it with koi or goldfish instead.  There are some larvicides that you can use in water gardens. Before you choose to use one, make sure that it is safe for fish and other animals. Favor deeper water gardens and ponds over shallower ones. Aim for something that is 24 inches (60.96 centimeters) or deeper. It'll be better for your fish, and the depth will deter mosquitoes. Mosquitoes prefer shallower waters. Not only will it be good for the health of your pond, but it will disrupt the surface of the water. Mosquitoes like standing water, and won't go near moving water. You can also add a fountain to your birdbath, if you have one. They often come in pellet form, and need to be applied monthly. They usually do not kill off other insects which prey upon mosquitoes, such as dragon flies. Listed below are common types of larvicides  Bacillus...


Loại bỏ hành vi cắn chơi đùa. Nhờ sự giúp đỡ của bác sĩ thú y. Tiêm vắc xin định kỳ cho chó.

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Playful biting can be remedied by simple training that you can do at home.  If your dog is showing signs of aggression, however, this is a more serious problem.  Aggressive biting will hurt, much more so than play biting. Your dog will have tense or stiff body language. If your dog shows signs of aggression, you ought to seek professional help immediately. Your vet can help you find the source of your dog's aggressive biting.    Your vet can help you care for any ailments that may be causing biting. Your vet can also teach you how to properly reward or punish behaviors. Try speaking with a qualified pet behaviorist to better understand how to train your dog. With proper training, your dog will hopefully never bite you or a stranger.  However, this possibility cannot be ruled out. It's very important that you keep your dog's vaccinations and paperwork up-to-date in case someone is bitten.  Keeping vaccinations current can help protect the victim from disease. You will have less liability in the event of a bite if your dog's vaccinations are up to date. Keep your dog safe, as many states destroy un-vaccinated dogs that bite. Practice responsible pet ownership.  Never unleash your dog in a public area.  Use a muzzle when in public if your dog is prone to biting.


Loại bỏ keo càng nhiều càng tốt trước khi keo kịp khô. Dùng túi ni lông chà xát lên tay. Rửa lại bằng nước. Lau khô tay và lặp lại quá trình nếu cần thiết. Hành động nhanh! Thử dùng một phương pháp tại nhà để xử lý keo khô còn sót.

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Silicone caulk can be seriously sticky stuff, so the more you can get off of your hands initially, the easier it will be to get your hands completely clean in the long run. As soon as you notice caulk on your hands, take a tissue or paper towel and immediately wipe it away. Discard the tissue or paper towel immediately afterward to avoid accidentally spreading the caulk. Don't use a fabric towel (especially one that you care about). Once silicone dries, it's very difficult to get out. In addition, it's basically waterproof, so even if it doesn't ruin your towel's appearance, it may make it less useful as a towel. Once you wipe the excess caulk off of your hands, grab a cheap plastic bag (like the kind you get at the grocery store). Rub your hands with the bag, using it the same way you'd use a washcloth. If the silicone hasn't already dried, it should cling to the bag more readily than it clings to your hands, removing much of the remaining caulk. Though this trick is a little unconventional, it's  cited by certain home improvement resources as being effective.  If you don't have a grocery bag handy, most cheap plastic bags (like, for instance, trash can liners) should work well. If the caulk on your hands hasn't had a chance to dry, you should be able to remove much of it with a paper towel or plastic bag. To get the last of it, rinse with water.  As you rinse, periodically scrub your hands with a sponge, paper towel, or mild abrasive. As noted above, you'll probably want to avoid using "nice" towels to remove caulk. You may use soap if you wish. However, it's unclear whether doing this has any significant effect. Next, dry your hands off with a rag or paper towel. Examine them carefully, checking for any remaining caulk. Be thorough — even a small amount can be annoying once it dries. If you see any silicone remaining, you will probably want to repeat the steps above as needed until it's been removed or it's become obvious that it won't leave your hands. When used for its intended purpose, silicone caulk...


Loại bỏ mảnh vụn hoặc cát sạn trong vết thương. Làm sạch vết thương bằng dung dịch sát trùng. Bôi kem kháng sinh lên vết xước. Băng vết thương. Thay gạc. Quan sát dấu hiệu nhiễm trùng.

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There are some pieces of debris that may be lodged in the skin that did not come out with rinsing, especially with scrapes. Once the bleeding has stopped, look at the wound for extra debris in the skin. If you see any debris, use tweezers to gently remove any excessive particles from the wound. If the debris will not come out, see your doctor to have it removed.  Do not dig the tweezers into the wound. You don't want to injure yourself further. If there is no debris, you can move on to the next step. Once the bleeding has stopped, you need to run warm water over your wound again to rinse away the blood. Next, pour an antiseptic wash over the wound such as alcohol, peroxide, or providone-Iodine solution. You can also soak gauze in the solution and rub it over the wound gently to clean it out. This may sting, so brace yourself for the possible pain. Pat dry the wound with sterile gauze or a clean towel. This process may disrupt the clot on your wound and it may ooze or begin bleeding again. This is normal and does not indicate a more serious wound since you were able to stop it at one point. Even if you think you have removed all of the dirt and debris, there is still a chance that your wound could become infected. Because of this, applying some antibiotic cream to the wound is always a good idea. This ointment will also keep your scrape moist so it won’t crack and get worse when you move around. A thin layer of ointment, or antibiotic powder, covering the area of the wound should be enough.  Neosporin, Polysporin and Bacitracin are the three of the most common products used. You can use hydrogen peroxide to initially clean the wound but it should not be used in the long run because it can do damage to the tissue in and around your wound. Once you have added ointment, you need to bandage your wound. Take gauze or large bandage and cover your wound. Take medical tape and cover each of the edges. This will help keep out debris, germs, and other particulates. If your scrape isn't too large, you may be able to use...


Loại bỏ mọi bùn đất trên phần cao su trước. Nhúng bông gòn vào dung dịch tẩy sơn móng tay. Chà sạch các vết xước. Làm sạch phần còn lại của đế giày.

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Nail polish remover can do an excellent job of removing discoloration and even grime from the rubber parts of your shoes, but it’s not a good choice if your shoes are caked with mud or are any color other than white.  You may want to wash the rubber parts of your shoes using one of the other methods before using nail polish remover on scuffs. Do not use the nail polish remover on the cloth portions of the shoe. While you can use a number of things to apply nail polish remover to the rubber soles of your shoes, cotton balls tend to be the best size and shape to easily clean the sides of your rubber soles and other small bits of rubber.   You may want to wear gloves when dealing with nail polish remover. You will likely need more than one cotton ball if the shoes are dirty. Using the nail polish remover soaked cotton balls, start by scrubbing away any scuff marks on the rubber soles. In doing so, you may find that the entire area you scrub shows as a brighter shade of white than the rest of the sole you’ve yet to clean.  Scrub away all of the significant scuff marks before moving on to cleaning the whole sole. You may need to use more than one cotton ball on some really set scuff marks. Once the significant scuffs and stains have been removed from the shoe’s sole, run the nail polish remover soaked cotton balls along the entirety of the sole, scrubbing when necessary to clean the entire area completely. If you do not clean the entire sole, parts will still appear discolored compared to the brighter whites you achieved in the areas you already scrubbed.


Loại bỏ mọi tổ ong và tàng ong. Sửa chữa ngay những thứ cần thiết. Dọn dẹp khu đất để loại bỏ những nơi làm tổ lý tưởng của ong.

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Make sure that whoever you hire doesn’t kill or remove the bees and leave their nest and honeycomb behind. Expect these to attract new bees. Prevent a new problem by making sure that the old one is taken care of thoroughly. If the company needed to cut into any part of your home’s structure to reach the nest and didn’t repair the damage themselves, do so immediately. Assume that if one bee colony found this area to be a good place to build a nest, others will, too. Seal off their access to it as soon as possible. Close any other gaps, cracks, or other points of access, too. Remember: if one bee colony set up shop within a structure, others will do the same. Assess the area and identify any points where bees could access it. Seal those points with caulk, insulation foam, or whatever the situation demands. Limit the number of places where bees can build a nest. Remove any unnecessary junk that has accumulated and now offers bees a perfect spot to build a nest. Depending on which types of bees live in your area, also consider:  Blocking access to crawl spaces and underneath raised structures like outdoor sheds, porches, or decks. Filling in old rodent dens and other holes in the ground. Putting compost into a container rather than leaving it as an open pile. Removing hollowed trees and logs.


Loại bỏ một số vật dụng gây kích thích. Cổ vũ tinh thần của họ. Cung cấp yếu tố đánh lạc hướng.

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Chances of cutting are higher when they are at home where she can have access to her tools. This can be from multiple different objects, such as razors, knives, scissors, or glass bottles. Encourage them to remove these objects from their environment so they aren't tempted to cut themself. Sit with them as they move the objects out of their immediate area. If they aren't ready to throw them away yet, have them put them on a high shelf or in a room across the house. This will give them more time to think about what they are doing before they do it, which may make them not want to cut themself. Getting your friend's mind off of their troubles is a great way to help them not want to self-harm. With their consent, try to change their surroundings and environment to help them feel better. Go on a trip, change the arrangement and decor in their room, change the wall colors, or put some interesting, funny posters, or inspirational posters. You can also help them choose the changes they want in their room and help them put those changes into effect. This can be a change in the way the room smells, looks, or feels. Be part of the process from start to finish. Take them shopping for the new items in the room and don't leave them until the project is done. Help them enjoy the process of welcoming changes into their life. Fighting the urge to cut herself can be especially hard when they are at home alone with nothing else on their mind or if they are preoccupied with themself and the painful feelings. Tell them to call you or visit when they have the urge to cut themself. Try to involve yourself in activities along with them that will keep their mind off of it. Think about their likes, interests, and hobbies and try to do something that involves those things.  If they love nature, go for a hike. If they love to paint, encourage them to paint. They can do anything creative to help, such as write a story, play an instrument, or draw a picture. They can also watch a movie or TV show, listen to music, play a game, or...


Loại bỏ mỡ toàn thân. Uống nhiều nước để giữ cơ thể đủ nước. Chọn đúng loại thực phẩm cho chế độ ăn lành mạnh. Xác định xem có phải bạn bị khó tiêu.

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If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as...


Loại bỏ nguyên nhân và đưa bệnh nhân ra nơi yên tĩnh. Nói chuyện với họ với thái độ dịu dàng nhưng cương quyết. Không bác bỏ hoặc xem thường nỗi sợ của họ. Đừng nói, "Bình tĩnh đi," hoặc "Không có gì phải hoảng loạn như thế. Không gây áp lực với họ. Khuyến khích họ cố gắng kiểm soát hơi thở. Giữ mát cho nạn nhân. Không để bệnh nhân ở một mình. Chờ cơn hoảng loạn của họ qua đi.

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The person will probably have an overwhelming desire to leave where they are (never do this unless they ask you to. Taking them somewhere without telling them will cause more panic because when someone is having an anxiety attack they don't feel safe and aren't aware of their surroundings. If you are going to take them somewhere ask for their permission and tell them where you are taking them). To facilitate this but keep them safe, take them to a different area -- preferably one that's open and calm. Don't ever touch a person who's having a panic attack without asking and obtaining definitive permission to do so. In some cases, touching the person without asking can increase the panic and make the situation worse. Sometimes a person with panic disorder will already have techniques or medication which they know will help them get through the attack, so ask them if there is anything you can do. They may have a place they'd prefer to be. Be prepared for the possibility of the individual trying to escape. Even though you're fighting an uphill battle, it is of the utmost importance that you remain calm yourself. Ask the individual to remain still, but never grab, hold, or even gently restrain them; if they want to move around, suggest that they stretch, do jumping jacks, or go with you for a brisk walk.  If they're at their home, suggest organizing the closet or other vigorous cleaning up as an activity. With their body keyed for fight or flight, directing the energy toward physical objects and a finite, constructive task can help them deal with the physiological effects. The actual accomplishment may change their mood, while a different activity to focus on may help break the anxiety. If they're not at home, suggest an activity that can help them focus. This can be something as simple as lifting their arms up and down. Once they start getting tired (or bored with the repetitiveness), their mind will be less focused on the panic. Saying things like "there's nothing to worry about," or "it's all in your mind," or...


Loại bỏ nguồn gây ma sát. Đi giày vừa vặn. Đi tất. Sử dụng miếng lót bảo vệ. Sử dụng găng tay.

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The most common cause of corns and calluses on the feet is something causing irritation, pressure, or friction in the same spot. By eliminating the source of the friction, you can prevent corns and calluses from forming. Shoes that do not fit can rub against your toes or cause your foot to slide inside the shoe.  Be sure your toes have plenty of wiggle room inside your shoes.  Corns develop along the tops and sides of your toes, and can be due to wearing shoes that do not give your toes enough room.  Repeated rubbing or irritation caused by shoes that do not fit properly are a major cause of corns of calluses.  Tightly fitting shoes and shoes with high heels that cause your fit to slide forward can cause corns and calluses to develop.  Calluses develop when the bottom or side of the foot slides against a part of the shoe that is irritating, or slides inside of shoes that are too large. Going without socks can cause your feet to experience friction and pressure from your shoes.  Always wear socks to prevent the friction and pressure. Especially in shoes that are designed to wear socks, such as athletic foot wear, heavy work shoes, and boots.  Be sure your socks fit properly. Socks that are too tight can squeeze your toes causing unwanted pressure and friction. Loosely fitting socks can slide down on your foot while in the shoe and contribute to added friction and pressure on areas of your foot. Use pads placed on top of the areas where the corns develop, between your toes, or along areas where the calluses form. Using pads, sections lamb’s wool, or toe separators can help to reduce the friction and pressure along your toe or foot area where the corns and calluses are located. Calluses form on your hands at the areas of greatest friction.  In many cases, calluses on the hand are welcomed. One example involves people that play musical instruments. Guitar players, for instance, appreciate the calluses that form on the tips of their fingers. This helps them to play their instrument without pain.  Another example...


Loại bỏ nguồn trú ẩn của bò cạp. Loại bỏ các loài gây hại khác. Bín kín nhà. Giữ nhà cửa khô ráo.

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Scorpions like to live in dark places that provide shelter. Check both inside and outside for items that might be acting as convenient hiding places for scorpions.  Make sure your boxes are sealed and stored off the ground on shelves. Get rid of clutter. Keep your clothes and shoes well organized and off the floor, if possible. Remove wood and rock piles from your yard. Scorpions feed on insects, so if you have other pest problems in your house, it'll be hard to control the scorpion population. Keeping the house clean, sprinkling boric acid or diatomaceous earth along baseboards, and using insecticide are all ways you can eliminate pests. Scorpions are able to flatten their bodies to fit through very small holes and cracks. Examine your home's foundation for spots that might be serving as entry points. Fill them with caulk. Check your doors, window frames, vents, chimney, and other spots for areas where scorpions can get in, and make sure they're properly sealed. Scorpions are attracted to wet spots. Make sure none of your pipes are leaking, and install a ventilator in your bathroom so it dries quickly after use. Don't leave wet towels on the floor.


Loại bỏ ngòi ong càng nhanh càng tốt. Rửa vùng da bị ong đốt bằng xà phòng và nước lạnh. Cảnh giác với các triệu chứng dị ứng. Gọi dịch vụ cấp cứu nếu bị ứng.

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As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you’ve been stung by a bee before without any problem, be on the alert for signs that you’re having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis:  Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat  Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don’t end up having an allergic reaction. if you’re having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you’re waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it.  If you’re waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to...


Loại bỏ nhiều bã kẹo cao su nhất có thể. Bôi Lanacane lên bã kẹo, chờ 30 giây hoặc ít hơn. Dùng dao cùn cạy bã kẹo ra. Giặt như bình thường.

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Less surface area on the gum means less gum to remove. Lanacane is available at drug stores or grocery stores. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate. This group of chemicals speeds up the release of the gum. A knife with a good edge might work better, but it has a higher chance of cutting through your fabric.


Loại bỏ những chiếc gai nhỏ bằng băng dính vải. Loại bỏ những chiếc gai xương rồng lớn bằng lược. Giặt quần áo trong máy giặt để loại bỏ số gai còn sót.

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Small cactus hairs like to bury themselves in fabric, making them incredibly difficult to remove. However, you can usually get a large portion of them out using duct tape or a similarly strong adhesive. To do so, cover the affected area with a strip of tape, then rip the tape off. Repeat this multiple times for the best results. Do not use this method on your skin. Doing so may cause additional damage to the stabbed area. Unlike small needles, large cactus spines and ball-like hitchhikers are easy to remove from clothing. To do so, grab a fine-toothed comb and place it just above the needles. Then, run the comb down through the needles to brush them off.  Once you’ve removed most of the needles, get rid of any stragglers using duct tape or a pair of tweezers. When combing, make sure to keep you hand as far away from the needles as possible. Once you’ve removed as many needles as you can, place your clothing items in a washing machine and run them through a normal cleaning cycle. Doing so will remove any small hairs you couldn’t get out by hand. Do not wash your affected clothes with other garments, otherwise you may simply move the cactus needles from 1 item to another.


Loại bỏ những thứ khiến bạn nhớ đến người ấy. Ngừng liên lạc với bạn trai cũ. Tránh xa mạng xã hội. Hạn chế hỏi về người ấy. Tránh làm những việc khiến bạn nhớ đến người ấy – trong một thời gian. Chuyển đổi môi trường sống.

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First, put all of your ex-boyfriend's things in a box or suitcase and get them back to him immediately. Ideally, a friend can deliver the items to him so that you don't have to see him. This will keep you from touching his belongings, or trying to smell his scent. Then, get rid of anything that reminds you of the memories you share -- from photographs, CDs he burned for you, gifts he gave you, or mementos from any trips you took together.  It may hurt knowing that those were the only things you had left of him, but you should also know that it's the right thing to do. You will feel a sense of accomplishment after you do this and it will be you first step towards healing. If you really would like to treasure the memories of your relationship and to return to them one day, put them in a box and place it out of your sight -- you can put it in storage or leave it at a friend's house. Just avoid the temptation to open it at all costs. Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Every time you hear his voice, you'll feel sadness, regret, bitterness, and a slew of other negative emotions that will send you spiraling downward. Unless you have to talk to him for logistical reasons, like figuring out what to do with your shared car or apartment, you should stop talking to him and seeing him completely.  Don't think that the mature thing to do is to meet up with your ex for coffee every week or two. This will only cause you more pain. If he really insists that you should try to "be friends," tell him that this is not an option for you. You can do the "just friends" thing when and if you're ready, but this can take months, or even years.  Stop texting or calling your ex. Even if you thought of something that really reminded you of him, hold off. Though you may want to make him think you could care less if he's around, avoid any social gatherings or places where he might be for a while. It may be less convenient to...


Loại bỏ những thứ nhắc bạn nhớ về mình và người yêu cũ, chẳng hạn như những bức ảnh của bạn và người ấy, bài hát 'chỉ dành cho bạn' và món quà mà anh ấy/cô ấy đã tặng bạn. Ngừng mọi liên lạc với người yêu cũ. Tham gia những hoạt động mới. Giúp đỡ người khác. Gặp gỡ những người mới. Hãy bình tĩnh.

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This includes pictures of you and your ex, listening to 'your' song, and gifts they gave you. While you don't necessarily have to throw all the stuff out (that cookbook you two would try recipes from might come in handy in the future) you should move it from your direct line of sight. However mad you may be, it is best not to destroy something that may be of significant financial or sentimental value to them (expensive items or family mementos). If you have items like this, the best thing is to gather them up, and arrange a time for them to come get them. This is not an invitation to reconnect, so keep your messages short and professional. Keeping in contact with them will make you feel even worse than you already do. Don't call your ex crying or send passive aggressive texts, and definitely don't communicate when you've been drinking. Your ex has made it clear that they are moving on. The best way to do that yourself is to avoid contact with them.  Delete your ex from social media. You don't need the constant reminder of what they are up to that you'll automatically get from Facebook or other social media sites. That kind of avoidance will help keep you from thinking about them.  Ask your friends to help. Don't make, or let, them fill you in on what your ex is up to. Instead, ask them to help you get your mind off them, even if it's just by spending time talking about anything else, or keeping you from contacting them. The best way to get over the past is to create a new, bright future for yourself without that person. Now is the time to fulfill your dreams of learning new skills or trying different activities. Enroll in a new after school or work class, or join a sports team, even just joining a pick-up game every week will work. The goal is to distract yourself with new ideas and activities, and to meet new people. One of the best ways to get your mind off your own problem is to try to help someone else with a challenge they are facing. Ask your friends about what is going on in their lives, or talk to...


Loại bỏ những yếu tố gây xao lãng. Tập trung vào thực tại. Tập trung trở lại khi cần thiết. Nói chuyện với giáo viên về các giờ học. Tạo động lực riêng cho mình.

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The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around you, like a friend, an annoying classmate, or a window. Physical removal is the best way to deal with a distraction. So, for example, if you know a classmate is distracting you. Try sitting somewhere else. Your teacher will understand and will probably be more than happy to help you move seats. You have to try to keep your brain from wandering out of the classroom. No daydreaming! Keep your mind here, in the present and save thoughts about other stuff for later. This is hard to do but if you can make the change, it will really help you a lot.  Things you might catch yourself thinking about include: games, what you’re doing after school, your boyfriend or girlfriend (or lack thereof!), your friends, your family...even fantasy stuff like books you'd like to read or places you wish you could go. You’ll have to learn to manually refocus your attention. Catch yourself and then make yourself think about the lesson again. Eventually it becomes a habit and you learn to daydream less. This means that even if you’re thinking about another aspect of the class, like the test you have coming up, you’ll want to stop and refocus on what’s happening right now. It’s important to do things like think about tests but if your mind is wandering then you’re not absorbing the information that you need to learn at the moment. Pay attention to what your mind is doing. If you catch yourself thinking about anything other than what’s currently happening in the lesson then you’re going to have to manually refocus your attention. Try saying back...


Loại bỏ nấm khỏi mặt đất ngay khi bạn thấy mũ cây nấm xuất hiện.

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If you leave them for too long, they will release spores, which will lead to more mushrooms. When you see mushrooms appear, simply pull them out of the ground. You can also try mowing or raking over the mushrooms, but this will heighten the chances of them spreading spores across your lawn.


Loại bỏ rêu mọc rời bằng cách xới đất. Thử dùng thuốc diệt cỏ glyphosate. Sử dụng thuốc diệt cỏ sắt sulfat hoặc một loại sulfat khác. Cân nhắc dùng xà phòng diệt rêu.

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Scarification, also referred to as dethatching, is the process of vigorously raking or agitating the lawn in order to remove loose moss and other compact organic material.   If you have a small lawn, you can do this by hand. Simply rake the yard thoroughly and with ample force to lift the moss away. Use a spring-tine rake. If you have a larger lawn, you can get a dethatching blade for your lawn mower. Set the height adjustment so that the tines can touch the surface of the soil, but if you set it too low, you will also remove your grass. Dethatch your entire lawn using this method and dispose of the moss you remove. Alternatively, if you have a larger lawn you can also rent a power rake. These have a rotating spindle with flat blades attached that loosen thatch for clean up. You can rent on from most home improvement stores. It is especially important to dethatch your lawn if you apply a chemical herbicide to kill or weaken moss beforehand. Wait the recommended amount of time as indicated on the packaging before dethatching. Glyphosate-based herbicides are among the most popular currently on the market, but they tend to have mixed results when used to kill moss.  This chemical works by being absorbed through leaves and transferred into the root zone. The exact conditions needed to make glyphosate effective against moss are presently unknown, but for best results, apply the herbicide only if there are no competing plants that the herbicide might go after instead. As with any herbicide, follow the label instructions carefully. While these herbicides are less common, they tend to have a higher rate of success when used to kill moss. Iron or ferrous sulfate is recommended most often, but ammonium sulfate and copper sulfate herbicides are also effective.  Iron weakens the moss, often killing it in the process or making it easier to kill and remove manually. Spray a 5 gallon (20 L) mixture over a 1000 square feet (304.8 square meters) area. The mixture should be about 3 oz (90 ml) of iron sulfate to 5 gallons (20...


Loại bỏ suy nghĩ cần được mọi người yêu quý. Loại bỏ sự tiêu cực. Tự hỏi bản thân.

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Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: "He who trims himself to suit everyone will soon whittle himself away." Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you. Although it sounds abstract, it's not difficult. Make a conscious effort to minimize judging — others, objects, and yourself. This is for two reasons: 1) Positivity is nourishing and can usher in a sense of happiness which being "lost" masks, and 2) Opening your mind to new experiences and new people (that you previously wrote off) will show you a whole new world that may be better than the one you knew before — one where you can find your corner of the sky, your castle on a cloud, your niche in this crazy world. Try to do something every day that you would've brushed off as "weird," "illogical," or just plain "uncomfortable". Getting out of your zone will not only teach you something, but it will force you to get to know you — what you're capable of, what you like, what you definitely don't like, and what you were previously missing. Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down,...


Loại bỏ thực phẩm chứa Gluten ra khỏi nhà bếp. Xác định thực phẩm chứa Gluten. Mua thực phẩm không chứa Gluten. Hầu hết các cửa hàng thực phẩm đều bán nhiều loại thực phẩm không Gluten nhưng có thể đó lại là thực phẩm bạn cần loại bỏ. Lên thực đơn càng thường xuyên càng tốt. Gọi món thận trọng khi ăn ở nhà hàng. Tránh nhiễm chéo Gluten.

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Since gluten intolerance is triggered by foods containing gluten, get rid of products in your home that contain it. This may help reduce your symptoms and prevent you from accidentally eating foods that could cause further abdominal distress. Glutinous products that often contain gluten include:  Barley, including malt and malt vinegar Rye Triticale, which is a cross between wheat and rye Wheat and wheat flours such as semolina, farina, durum, graham, kamut, and spelt. Because wheat and wheat flours are so prevalent in the diets of many people today, you’ll need to identify foods that have wheat flours and/ or gluten. This may require getting rid of some of your favorite foods, but it wil help treat your gluten intolerance. Some examples of common foods that contain gluten are:  Beer Breads Cakes and pies Cereals Communion wafers Croutons Fried foods Gravies, sauces, and salad dressings and foods in them Imitation meats and seafood Pastas Processed lunch meats Soy sauce Seasoned foods and snacks Soups  If you are not sure, do not keep the foods. The Celiac Disease Foundation offers a large list of foods containing gluten at https://celiac.org/live-gluten-free/glutenfreediet/sources-of-gluten/. Even if you suffer from gluten intolerance and have to remove many foods from your diet, you can restock your kitchen and enjoy alternative foods or gluten-free products. Not having foods or products containing gluten can help ensure that you don’t accidentally prepare something that will exacerbate your symptoms.  If you live in a home with others who still eat gluten, consider keeping your food separate to be entirely sure that you don’t cross contaminate what you will eat. You can eat the following naturally gluten-free foods without much concern: beans, seeds, nuts, fresh eggs, fresh meats, fish, poultry, fruits, vegetables, most dairy products.  Most grocery stores and other large retailers now offer a wide variety of gluten-free foods that you may have otherwise had to cut out. Ask if there is an aisle of...


Loại bỏ thực phẩm thừa và nguồn nước. Dọn dẹp mặt đất. Lắp lưới chống chim. Văng dây tạo thành các đường song song. Chặn cửa. Lắp bàn chông chống chim. Lắp tấm phóng điện. Sử dụng chất đuổi chim (dạng bột nhão hay nước phun). Bít kín các lỗ thông ra ngoài.

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Take down any bird feeders, as they provide instant food for nuisance birds. Resist the urge to feed bread crumbs or anything else to the birds in the area. Empty the water out of any bird baths and fill in any standing pools of water. To keep away the scavengers, secure your trashcan lids carefully and cover up your compost pits. Thin out any heavy thickets and any grass or brush debris. Haul away any dead trees or logs. All of these sites provide shelter from predators and potential nesting spots for wild birds. Maintain this level of upkeep after the birds leave, so that your lawn doesn’t attract another flock. Look at your local garden or hardware store for nylon or plastic mesh. Use stakes or posts to create a framework for the netting around any trees that need protecting. Drape the netting on top of any vulnerable bushes. Use netting to block off potential nest sites on buildings, like rafters.  Four-inch (10 cm) mesh is large enough to block out crows and other large birds. Go with a finer, smaller mesh if you are trying to dissuade tiny birds.  Before you place the mesh, move the foliage aside and look into the interior of the bushes or trees to make sure that no birds will be trapped inside. Get wire cables or monofilament/fishing line and string a set of parallel lines about a foot (30.5 cm) above the area you’d like to protect. Use cinder blocks spread along the sides as line anchors. This will not stop birds from landing, but it will keep them from building large nests. Check the filament every so often to make sure that the lines are still intact. Birds will sometimes fly right into an interior space through an open door. Hang thick plastic or rubber strips from the doorframe to keep them out. Cut out 10” (25 cm) wide strips and place them 2” (5 cm) apart to create a heavy barrier. Buy a few strips of metal spikes, also called perch blockers, and attach them to any potential roosting or perching areas. Most people put them on ledges, around gutters, at the edges of roofs, and on top of patio...


Loại bỏ toàn bộ rác trong thùng. Đun nước. Dọn sạch thùng rác. Để thùng rác khô. Đặt túi đựng rác vào thùng rác. Rắc bột lá nguyệt quế và khuynh diệp quanh thùng rác.

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You’ll need good work gloves to remove the garbage from the can. Get rid of any leftover debris at the bottom of the can. Put it in a garbage bag. Get rid of all garbage on collection day or take it to a dumpster.  It is best to tackle the garbage can infestation after collection day, so that your can is empty. You may also want to clean out your garbage disposal if you suspect that you may have maggots living in there as well. Pour boiling hot water and vinegar down the sink after you clean out the garbage disposal tank. When you are ready to tackle the infestation, fill a large cooking pot with water and turn on the stove. You could also use an electric kettle. Once the water is boiling, pour it over the maggots in the trash can.  Boiling water will instantly kill the maggots. Make sure to hit every inch of the garbage can with boiling water. Empty the trash can of all contents, including the dead maggots. Rinse out the can with a garden hose. Fill a bucket with hot, soapy water. Put on some work gloves and clean the inside of the can with a stiff brush and the soapy water.  You can also use a mixture of one-part vinegar to two-parts water to clean the can.  You can also try rubbing down the interior of the can with mint oil, which is supposed to repel maggots. Do not pour the water into a storm drain as they usually flow directly into local lakes, streams or other clean water sources. Since maggots love moisture, you want to thoroughly dry your trash. Put it in a sunny spot on the driveway. You could also dry it with a few rags. Be sure to repeat this process every week or two in order to keep the maggots from returning. Once you have removed the maggots and cleaned the can, you’ll want to ensure they don’t get back in. Line your can with large trash bags and then put a large elastic band around the edges, so that nothing can get between the bag and the bin. Flies and maggots dislike eucalyptus, bay and mint. Try crumbling some of the leaves of these plants and then placing them either inside or around the...


Loại bỏ tất cả bình hút và dụng cụ hút cần sa. Nói rõ quyết định của bạn với những người hỗ trợ. Chuẩn bị cho hội chứng cai nghiện. Tìm một hoạt động khác để làm. Thay đổi thời gian biểu. Kiềm chế cơn thèm. Tiếp tục kiên trì.

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If you remove the things that make it easy for you to start smoking again, you might be less likely to give in to your cravings. Here's what you should do:  Get rid of any lighters, matches, roach clips, bongs, or containers. Empty out all of your pockets to make sure you didn't miss anything. Flush any remaining weed down the toilet, so you can't simply dig it out of the trash later. Destroy all of your supplies. Or, if you can't render them useless, throw them into a disgusting dumpster so you're not tempted to climb in and get them. (You might want to wrap them in a discreet trash bag first, though.) Get rid of anything that even makes you want to smoke pot, whether it's your favorite video game or a poster in your room. This may sound extreme, but removing your triggers can help you beat your habit. If you have a dealer, take his number and other contact information out of your phone. Tell trustworthy friends and family members what you're doing, and ask for their support in quitting. You'll probably find that they're thrilled to see you quit and support you however they can.  This is especially important if you want to remain close to people who are active smokers. Tell them that you're not trying to get them to quit, but you'd appreciate it if they don't pressure you into using. If you get no support from anyone or if they try to get you to "join in", consider whether that person really belongs in your life if he/she can't respect your choices and requests. You may even have to avoid the friends that you smoke with for a while. If your entire social life with your friends consisted of getting high together, then you'll have to find a new social network. This may sound harsh, but that's the way it goes. The good news is it's temporary: marijuana withdrawal begins 1 day after you quit cold turkey, hits a peak after 2 or 3 days, and eventually levels off after 1 or 2 weeks. You might not experience any or all of them, but it's important to have a plan in place for what you'll do about them instead of going...


Loại bỏ vết ố bằng cồn tẩy rửa. Làm sạch nhà tắm với cồn tẩy rửa. Làm nước lau cửa sổ với cồn tẩy rửa.

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Rubbing alcohol can make a surprisingly effective stain remover. Simply mix one part rubbing alcohol with two parts water. You can use this mixture in a spray bottle, or poured on a rag or towel to spot clean stained fabrics. Rubbing alcohol can be used to treat grass stains before the wash cycle. Apply the rubbing alcohol mixture to a stain, rubbing the fabric thoroughly. Let it sit for ten minutes, then wash the clothing article as you normally would. Because of its antiseptic properties, rubbing alcohol is often used to clean high-germ areas like bathrooms. Apply rubbing alcohol to a paper towel and rub bathroom fixtures like faucets, sinks, and toilets to quickly clean and disinfect these surfaces. In addition to its other cleaning applications, rubbing alcohol can be used to make an effective window cleaner. Just mix one pint of rubbing alcohol with two tablespoons of ammonia and two tablespoons of dish soap. Mix the formula thoroughly, then apply to windows using a spray bottle or sponge.


Loại bỏ đường tinh chế và carbohydrate đơn. Chuyển sang các loại ngũ cốc nguyên hạt trong giai đoạn chuyển tiếp. Thay thế khoai tây bằng khoai lang hoặc các loại củ khác. Thử một số món ăn thay thế đơn giản để giảm lượng carb nạp vào.

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A great first step towards a low-carb lifestyle is to cut out all of the major carbohydrate culprits. You don’t need to cut them all at once. You can cut them out 1 at a time to make it more manageable, such as by replacing sodas and other sugary drinks with water and sugar-free beverages. Some common sources of refined sugars and simple carbs include: Before you go full low-carb, you may want to replace your carbohydrates with some better carbohydrate options, such as whole grains.  Start slow and just replace 1 serving of your usual carbohydrate foods with 1 serving of a whole grain alternative each day or week. After a week or 2, you will be eating fewer simple carbs and more complex carbohydrates, which will reduce your overall carbohydrate intake and keep you feeling fuller for longer. Some good complex carbohydrate options include: White potatoes are another major source of simple carbs, so replacing them will help you in your transition to a low-carb lifestyle. You can bake and use a sweet potato or other root veggie similar to how you use white potatoes. Some good options include:  Baked sweet potatoes or yams Roasted carrots, kohlrabi, or beets Mashed turnips or rutabaga Celery root or daikon radish fries When you are ready to start transitioning to a low-carb diet, start making simple swaps by replacing your carbohydrates with low-carb alternatives.


Loại bỏ đất bẩn và dầu mỡ. Chọn axit. Tuân thủ các hướng dẫn an toàn. Rót axit vào nước đựng trong xô nhựa hoặc thùng nhựa.

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Brush or vacuum dirt from the concrete. If there are oil stains, remove them with a concrete degreaser or alkali detergent. Rinse thoroughly with water.  If water beads up on the surface, the acid wash may not work correctly. Degreasing should solve this problem. Trisodium phosphate (TSP) cleaners are not recommended. Any residue left behind can react violently with the acid to release dangerous gas. Select a cleaning or etching product based on your experience level and project location:  Sulfamic acid is the safest to handle, and recommended for non-professionals. Phosphoric acid creates less fumes. Use it in rooms that contain stainless steel or other acid-vulnerable metals. It's also a good choice if you're just cleaning off mineral deposits. Muriatic acid (hydrochloric acid) is the most dangerous option and produces strong fumes. Recommended only for professionals working outdoors. These acids are some of the most dangerous substances available for home use. Wear acid-resistant gloves, rubber boots, and vapor proof goggles. Protect your lungs with a respirator with an acid-grade filter, and use fans to improve ventilation if necessary. Protect exposed skin with well-fitting clothing at minimum, and ideally with a face shield plus a PVC or Butyl coverall or apron.  Keep water nearby to wash spills from skin or clothing. Showers and an eye wash station are ideal. Keep baking soda or garden lime nearby to neutralize spills on the ground. Unlike metal, all common plastics are resistant to acid damage at these concentrations. To avoid a violent reaction, pour water in the bucket first, then add acid slowly. Defer to the manufacturer’s directions on the acid container over the guidelines below. These general ratios are suited to some mixes but not all:  Sulfamic acid: 1 pound powder or crystals per 1 gallon hot water (120 grams per 1 L water).  Phosphoric acid: dilute to 20–40%.  Muriatic acid: mix 3 to 4 parts water with 1 part acid, or follow label instructions for a 10% concentration (15% for hard, smooth...


Loại bỏ độ ẩm dư thừa. Loại bỏ bọ trong nhà. Loại bỏ nơi trú ẩn của bọ cạp. Bít kín nhà ở.

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Scorpions enter homes looking for water. Keep floors, corners, closets, and crawl spaces dry and free of leaks. Refrain from allowing water to stand in puddles or containers near the exterior of your home. Scorpions feed on insects, so if you have an issue with roaches, ants, or other bugs in the house, you'll need to solve that problem before the scorpions will go away. Here are a few good ways to keep the insect population down in your home:  Clean up crumbs and do dishes promptly so bugs don't have a food source. Sprinkle borax or diatomaceous earth around the baseboards and under the sinks in your home; these natural substances kill insects. Consider spraying insecticides around your home to kill insects. Do research and approach this method with caution, since some insecticides are poisonous to humans and pets. Keep the population down outdoors as well, since scorpions prefer to live outside. Scorpions like to hide in dark places, especially during the day. Get rid of structures in and around your home that could be used as a convenient hiding place by a scorpion. Take the following measures to keep scorpions from hanging around:  Store cardboard boxes on shelves instead of the floor. Don't keep clutter around your home or under the beds. Keep your closets and bedrooms neatly organized. Scorpions like to hide in shoes and piles of clothes on the floor.  Outdoors, trim back bushes and foliage that scorpions can hide under. Get rid of piles of wood, rocks or yard clippings. Trim back vines and other potential hiding spots. Scorpions can slip through an opening the size of a credit card. Sealing your home is an important method for keeping them from invading. In order to make sure your home is secure, take the following measures to seal the doors, windows and foundation:  Use caulk to fill in holes and cracks in your walls, baseboards, or the foundation of your home. Make sure your windows close tightly and the screens are sealed so scorpions can't climb in. Get door seals to prevent scorpions from coming...


Loại bột này được sử dụng cho bất cứ loại vải nào, nhưng cẩn thận với vải tơ và len. Làm ướt bột làm mềm thịt nguyên chất. Nhẹ nhàng chà hỗn hợp lên vải. Rửa sạch hỗn hợp trước khi giặt.

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Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the seasonings may stain your fabric. Spread the paste on the dried blood stain and gently rub it with your fingers. Let it sit for about an hour. After the hours is up, rinse the paste out with cold water. Wash the fabric as usual, but air dry rather than using a drier, since the heat can cause remnants of the stain to set permanently.


Loại kem này có thể kết hợp với hầu hết các loại bánh. Làm mềm bơ và cream cheese. Trộn đều bơ và cream cheese. Trộn thêm đường bột. Trộn đến khi hỗn hợp nhẹ và xốp. Hoàn tất bằng cách khuấy thêm tinh chất vani.

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Cream cheese icing is especially popular on carrot cakes, but it also works well with chocolate, red velvet, or gingerbread cakes. Less sweet than a plain buttercream icing, it can be used on any cake or cookie to balance out the sugary taste with its own, rich flavor. Take 0.5 cups (120mL) butter or margarine and 1 cup (240mL) cream cheese. Soften them in the microwave or simply by cutting them into small chunks and leaving them at room temperature. Continue once the ingredients are soft but not melted.  You may replace half of the cream cheese with an equal amount butter if you prefer a taste closer to a normal buttercream frosting with some cream cheese flavor, rather than a mostly cream cheese taste. Full fat cream cheese will create a good textured frosting. Low fat cream cheese might make the frosting runny. Use an electric mixer if possible, as this may become tedious and tiring if you do it by hand. Mix until there are no lumps and the entire mixture has the same color and texture. After the butter and cream cheese are nicely mixed, gradually add 2 cups (480mL) powdered sugar in 1/2 cup (120mL) increments, mixing thoroughly. Continue to mix the icing until it is light and fluffy. If you are not sure whether it's fluffy enough, stop; it's better to end up with slightly thick frosting than to beat it too much and make it runny. If your frosting became runny, you can make it thicker by adding more cream cheese, mixing in a little more powdered sugar, or by trying out another thickening method. Add 1 tsp. (5mL) vanilla extract to the icing and mix it in briefly. It should no longer be visible, but there is no need to beat it for longer than thirty seconds. Your icing is now ready to spread onto your cake.


Loại trừ nguyên nhân gây căng thẳng. Phương pháp thư giãn động, căng - chùng cơ. Tập thiền. Ngủ đủ giấc. Tập thể dục.

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Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’re feeling by using progressive muscle relaxation.  This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state.  Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don’t have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.


Luyện các bài tập thở sâu. Thử dùng phương pháp chánh niệm. Duy trì hoạt động tích cực. Duy trì giấc ngủ đều đặn. Cân nhắc điều chỉnh chế độ ăn để giảm lo âu.

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Deep, diaphragmatic breathing practiced daily can help you alleviate stress and anxiety. Plus, engaging in deep breathing during a panic attack can keep you grounded and help you to overcome the symptoms faster. Hyperventilating, or taking quick, short breaths, is common in a panic attack. Doing diaphragmatic breathing exercises can help you to manage the feeling until panic passes, and may even help prevent future attacks.  Sit upright in a comfortable chair. Place your hand on your belly. Take a long, slow breath for four counts in through your nose. You should feel your abdomen expanding. Hold the breath for two counts. Then, release the breath through your mouth for four counts. Notice your abdomen deflating beneath your hand. Perform this exercise twice a day for five to 10 minutes for greater stress relief. Mindfulness relates to the here and now, or the present moment. Frequently with anxiety, you are caught up in either the past or future. Mindfulness allows you to manage stress by emphasizing present-focused awareness. You can engage in mindful meditation, breathing, and other practices to combat anxiety.  Mindfulness meditation involves sitting in a quiet room and engaging in deep breathing. Meanwhile, you might consider all the sensations in the present moment: sight, sound, smells, touch, and taste. Whenever you notice your thought wandering to either the past or the future, return them to the present moment. Mindfulness breathing involves attempting to clear your mind of any thoughts but remaining focused on your breath. Practice deep breathing and as thoughts come into your mind, acknowledge, then repel them and continue to concentrate on your breath. In addition to being essential for long-term health and well-being, exercise is paramount when it comes to stress-relief. Because stress can make you more susceptible to experiencing a panic attack, lowering your stress and knowing how to deal with it in a healthy way may decrease your likelihood to suffer an attack. Exercise produces a positive...


Luyện phát âm bốn thanh điệu trong tiếng Trung. Ghi nhớ những từ vựng đơn giản. Học cách đếm. Học các câu giao tiếp cơ bản.

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Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above the letter a: "mā". The second tone is a rising tone. Your voice rises from a low to middle pitch, as if you were asking someone to repeat something by saying "huh?" or "what?" The second tone is indicated using the symbol "má". The third tone is a dipping tone.The pitch goes from middle to low to high, like when you say the letter "B". When two third tone syllables are near each other, the second one retains its third tone sound while the first takes the sound of the second tone. The third tone is indicated using the symbol "mǎ". The fourth tone is a lowering tone. The pitch goes rapidly from high to low, as if giving a command e.g. stop!  Or as if you're reading a book and have come across something new and interesting and are saying "huh". The fourth tone is indicated using the symbol "mà". Easy enough? If not, don't fret. It's definitely recommended to hear the tones demonstrated by a native speaker, since it's hard to get an idea of what they sound like purely through text. No matter what language you're learning, the more words you have at your disposal, the sooner you will become fluent. Therefore, the next thing to do is to memorize some useful Chinese vocabulary.  Some good vocabulary lists to start with includes: times of day (morning: zǎo shàng, afternoon: xià wǔ, evening: wǎn shàng) body parts (head: tóu, feet: jiǎo, hands: shǒu) food (beef: niú ròu, chicken: jī, egg: jī dàn, noodles: miàn tiáo) along with colors, days, months, transport words, weather, etc. When you hear a word in English, think about how...


Luyện tập STOPP. Cẩn thận sự cá nhân hóa. Lái cuộc trò chuyện tránh những vấn đề gây tranh cãi. Tránh những điều tiêu cực.

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STOPP is a handy acronym to help you remember to keep your calm in a situation. It has five easy steps:   Stop your immediate reaction. “Automatic thoughts” are habits of thinking that we’ve become accustomed to over our lives, but they’re often damaging. Stop what you’re doing and wait to react for a moment.  Take a breath. Use the deep breathing techniques in this article to take a few deep, calming breaths. You’ll think better afterward.  Observe what’s happening. Ask yourself what you’re thinking, what you’re focusing on, what you’re reacting to, and what sensations you’re experiencing in your body.  Pull back from the situation. Look at the bigger picture. Are your thoughts fact-based, or opinion? Is there another way to look at the situation? How do your reactions affect others? How would I want others to react here? How important is this, really?  Practice what works. Consider what the consequences of your actions are, for you and for others. What’s the best way to handle this? Choose what will be most helpful. One common distortion in our thinking habits is personalization, where we make ourselves responsible for things that are not our responsibility. This can lead to us feeling angry and upset, because we can’t control others’ actions. We can, however, control our responses.  For example, imagine that a coworker who often has anger issues yells at you for something. This is understandably upsetting. It’s not appropriate behavior. Now you have a choice: you can react automatically, or you can stop and think about what might really be going on. An automatic reaction might be “Joe must really be angry with me. What did I do? I hate this!” While understandable, this reaction doesn’t really help you calm down. A more helpful reaction could look like this: “Joe yelled me. That sucked, but I’m not the only person he yells at, and he flies off the handle pretty easily. He could be responding to something else in his life. Or he could just be an angry person. I don’t think I did anything wrong in this...


Luyện tập cardio (bài tập làm tăng nhịp tim) mỗi tuần. Luyện tập sức mạnh. Đăng ký một buổi học với huấn luyện viên chuyên nghiệp.

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Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts.  Aim to be active for at least 150 minutes each week.  Aerobic activities can include exercises like:  dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines.  The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss.  As you build more muscle mass, you will increase your metabolism and burn more calories overall.  It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea.  This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan.  A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.


Luyện tập cho đến khi bạn cảm thấy nói chuyện với người không quen biết trở thành bản năng thứ hai. Tham dự các sự kiện xã hội một mình. Nhờ bạn bè giúp đỡ. Đừng lo lắng quá nhiều. Giả vờ thoải mái cho đến khi bạn cảm thấy hoàn toàn bình thường. Đừng để sự từ chối khiến bạn thất vọng.

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The best way to overcome social anxiety is by confronting it head-on. Talking to strangers is like any other skill: the more you do it, the better you get at it. With enough practice, it will feel completely natural to you. You won't even have to think about how to manage conversations with strangers. The best way to practice is to set weekly goals.   Don't overwhelm yourself! If you find talking to strangers overwhelming, take it slow at the beginning. You might begin by promising yourself that you'll talk to two strangers in a week. Add one person each week. Keep pushing yourself, though! There's a fine line between taking on too much and not taking on enough. While you don't want to overwhelm yourself, you also don't want your fear to hold you back. Get out of your comfort zone. That’s right — don’t invite anyone along. Put yourself in a social situation where you won't know anyone else. Without any friends to hide behind, you'll be more likely to put yourself out there. Keep these outings low-stakes. If you don't talk to anyone the first couple times, that's fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you'll be able to start conversations with strangers:  Art shows Book readings Music concerts Museum exhibitions Outdoor festivals Geek gatherings Parades/rallies/protests If the idea of talking to a stranger on your own is too much, enlist the help of a more outgoing friend. With her help, you can practice talking to strangers while still having a familiar face to make you feel comfortable. Don't let your friend carry the entire conversation, though. Make sure she knows that you want to contribute more than you might normally contribute. If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you're setting yourself up to fail. The more you think about it, the more anxious you'll get. When you see someone you want to talk to, break the ice immediately, before you have a chance to...


Luyện tập chánh niệm. Rèn luyện lòng biết ơn. Đặt những mục tiêu có thể đạt được cho bản thân. Suy nghĩ tích cực.

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Mindfulness means being in the moment instead of racing ahead towards the future or being mired in the past, two things that make it hard to focus on loving life and being happy.  Do one action mindfully. This could be something as simple as eating your dinner or sitting down to do your homework. Notice things like the taste of whatever you're eating and what the texture is like. Is it crunchy? Is it hot? Is it salty? Don't place a value judgment on it, like it's too hot, or it tastes gross, because that will have you focus on the negative, rather than being neutral. Take 20 minutes every day and practice breathing mindfully. Draw in breath for a certain number of counts (say, 4 counts) and then release it for two extra counts (say, 6 counts). Watch your belly rise and fall as you breathe deeply. If your mind starts to wander, simply draw it back to the counting. You can even use apps like Insight Timer to help walk you through mindfulness practices if you are new to the concept. Take a 5 minute break. If you have a short period between classes or during your work hours, take a moment to look out of the window instead of immediately going to check your phone or your email. Notice what it looks like outside, what the weather is doing, what color the sky is. Again, don't assign value judgments to the things that you're noticing. being grateful and practicing gratitude means that you celebrate the things that have happened in your life, taking nothing for granted and valuing your experiences. Practicing gratitude can help you feel better about life and about yourself and can help you feel happier.   Maintain a gratitude journal, where you record the things that you're grateful for (like having a roof over your head and food to eat or having your health). Note people that you're grateful for and the kindnesses that you've experienced. Notice the small things. The small things are really what make your life either so much easier or so much harder. Focus on things like the warmth of your jacket on a cold winter...


Luyện tập chơi những nốt cao. Học các nửa cung. Luyện tập kĩ thuật rung hơi. Sử dụng kĩ thuật vuốt hơi.

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These can become a bit tricky. To play notes above D', a technique known as "pinching the thumb hole" must be used. Cover 2/3 to 3/4 of the thumb hole using the tip of your thumb. Tighten your lips slightly and blow a little harder than usual. A semitone is a sound that's halfway between one note and the next, like the sound made by the black keys on a piano. You have already learned one of the most popular semitones - that is, F#. Two more semitones that you should learn are Bb and C#'.   The fingering chart for Bb is: 0 1 - 3  4 - - - The fingering chart for C#' is: - 12 -  - - - - You can practice these semitone notes by playing a little ditty called Baa Baa Black Sheep: D D A A B C#' D' B A, G G F# F# E E D Once you have mastered the notes, you can work on your vibrato technique. A vibrato allows long notes to resonate, creating a nice dynamic effect. There are several ways to accomplish this:  Use a diaphragmatic vibrato. Control the flow of air into the recorder by tightening and contracting your diaphragm. Say, "heh heh heh" but do not cut off the flow of air entirely. Use a tongued tremolo. Say, "yer yer yer yer yer yer" using your tongue to control the airflow. Use a finger vibrato. While not being a very practical choice for a sustained vibrato, this method is commonly referred  to as a trill. Alternately finger the note and the next higher note. Do not tongue each note, but rapidly play an A B A B A B A sequence. These are created by sliding the fingers off the recorder in quick succession to create a sliding sound.


Luyện tập chấp nhận bản thân. Bình thường hóa các trải nghiệm của bạn. Dễ dàng hơn với chính mình. Phân tán suy nghĩ của bản thân. Tập trung vào những đặc điểm tích cực của bạn. Đừng chịu đựng khi bị người khác phê phán.

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Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people accept themselves and work toward their goals. Along the lines of this therapy, you can learn acceptance in order to reduce your pattern of berating yourself. Try using this worksheet found at getselfhelp.co.uk to work on acceptance. Fill in the blanks:  Activating Event (what happened) __________________ Thoughts (what went through your mind) ______________ Consequence of believing these thoughts ____________ Balanced, alternative thought ______________________ How you will defuse (see thoughts as passing sensations and cope appropriately) _________________ Normalizing is a common technique in therapy because it lets people know that their experience is common and normal. This in turn, can cause people to be more relaxed, and accept themselves and their situation more readily. For example, maybe you tend to be quiet in group settings, and you wish you spoke up more. Someone else who seems like the life of the party might wish instead to be a better listener. Don't be so hard on yourself! You're a unique human being.  Everyone has challenges and things to work on. You are a work in progress! There's always something to learn in order to develop a more productive way to live your life. You can learn to live more efficiently, conduct your relationships healthfully with yourself and others, increase your happiness, and decrease your anxiety.  If you find yourself thinking negatively again, try a little self-compassion. Try to be understanding with yourself as you would with a friend. If you have high expectations of yourself, try to focus on what you did well. If you need to, adjust your expectations and allow yourself some time to breathe or relax. Distraction or grounding techniques can serve as great resources for dealing with the emotional pain (anxiety, depression) that often coincides with self-critical thoughts and behaviors.  One way to distract yourself is to laugh. Laughter really can be the best medicine, as it has been...


Luyện tập các kỹ năng lắng nghe khác. Tìm môi trường dễ chịu. Thể hiện sức hấp dẫn của đôi mắt. Cười bằng đôi mắt Luôn giao tiếp bằng mắt khi phỏng vấn xin việc. Giao tiếp bằng mắt khi hẹn hò. Giao tiếp bằng mắt khi bạn muốn chứng minh quan điểm.

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During the conversation, if you focus completely on what that person is saying, you can worry less about making eye contact correctly. Nodding, repeating important bits of information, using open body language, and other active listening skills are just as important to a conversation, if not more so, than good eye contact. To listen actively, it's important that you:  Sit forward in your chair Nod along Listen closely and repeat important information Process what's being said Don't just wait for your turn to speak Respond accurately to what is said When you are listening, you should have eye contact for 80% of the time and the other part should be short breaks and a little head movement to say without saying that you are listening. Be calm and don't over think it to keep things as natural as possible. Avoid staring. Eye contact is good, but a dead-eyed, laser-locked gaze is just creepy. Stay relaxed and don't stare. Remind yourself that you are hoping to have a pleasant conversation with this person, and there will be no need to be anxious or worried. Try not to look away instantly when something else calls for your attention. If somebody calls you, don't look away as if you just got rescued from a boring conversation. Instead, slightly hesitate before looking at your caller. Looking away then quickly looking back is also a good idea. Remember though, important disruptions such as dangerous or priority interruptions warrant instant attention. . Keep your eyebrows relaxed, or your eye contact can look suspicious or intimidating, even if you're doing a good job remembering it. Try to keep your eyes open as much as possible, avoiding a squint, which can communicate that you dislike what the other person is saying, or a furrowed brow, which can communicate anger.. Go to the mirror and look at your eyes while you smile, and while you frown, or grimace. See the difference in what your eyes do? Practice keeping your eyes like you're smiling, even if you're not. Eye contact and good listening is especially important...