Mua thức ăn công nghiệp hỗn hợp dành cho chuột hamster ở cửa hàng thú cưng. Bổ sung đồ ăn tươi vào chế độ ăn. Thưởng cho chuột đồ ăn vặt cứng. Biết những loại thực phầm cần tránh. Mua chai nước.

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Most of a hamster’s diet should be made up of commercial hamster food. These are usually composed either of pellets or seed mixes. They are designed to accommodate your hamster’s diverse nutritional needs.  Because hamsters are adverse to changes in their diet, when you purchase food, consider buying what your hamster was fed at the pet store. After a few weeks, slowly transition it to a different food source, should you choose to.  If you are feeding your hamster a seed mix, make sure that it does not only eat the sun flower seeds. Hamsters prefer these, but they will not satisfy all of your hamster’s nutritional needs. Try to give your hamster a small portion of fruit, vegetable, or protein either every day or every other day. A portion size equivalent to a couple of raisins is appropriate. Leftovers can rot, contaminating the cage.  Good vegetables to feed your hamster include: turnips, carrots, chicory, spinach, parsley, pumpkin, endive, cauliflower, broccoli, green beans, and asparagus. Good fruits to feed your hamster include: raisins, seedless apples, berries, pears, plums, and peaches. Seeds and pits can be poisonous, so be sure to keep these away from your hamster.  Once a week you can add some additional protein to your hamster’s diet with pieces of a hardboiled egg.  Be mindful that food hasn’t spoiled and remove it from the cage when it begins to go bad. Fresh food should generally be removed from the cage within a few hours of the initial feeding. It is important to give your hamster a hard treat approximately once a week. These help keep your hamster’s teeth in good shape and can be a source of additional nutrition or even recreation.  At a pet store you can purchase treats that hang from the top of your hamster’s cage. These forces them to work to get their food and can facilitate play. Mineral or salt licks are a good way to provide your hamster nutrition as  maintains its teeth. You should avoid feeding your hamster kidney beans, citrus fruits, onion, potato, rhubarb, and tomato leaves.  Junk...


Mua thực phẩm và nước uống đủ dùng trong vài ngày. Sửa soạn tủ đông và tủ lạnh. Chuẩn bị thuốc mua theo toa bác sĩ. Đảm bảo có đủ vật dụng cần thiết. Luôn đem đồ tiếp liệu theo người. Cách vài tháng, bạn cần kiểm tra bộ tiếp liệu dùng trong trường hợp có thảm họa.

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Canned food is the only kind acceptable for an event such as a hurricane; again, check the expiration dates to make sure the food is fresh. Always have these supplies on hand so that you can respond whenever an emergency arises.  Try getting canned food that doesn't require any added water or milk, such as Progresso. Fill up the bathtub with water if you decide to stay home. An average bathtub full of water holds enough water for about three days. It also makes it possible to flush the toilet using a bucket. There is a lot of water in the hot water heater of your home. An average 150-liter water heater has enough water to keep a single person alive for a month. See here for details. An average person needs about 3.5 l of water (one gallon) per day. Pets (dogs) need about 1.75L of water per day. Cats need much less water. Do this as the storm enters your area and you settle down for the long haul. Eat perishables first in anticipation of the power going out. Fill your fridge and freezer with bottled water and sealed non-perishable items. The more full your freezer is, the more items there are to retain the cold and keep the overall temperature down. The same applies to the refrigerator.  Store as much water and fluids as you can in your fridge so that if the power goes out, it will retain the cold longer; hopefully in time for the power to turn back on. Put all the ice that you have in your freezer into plastic bags. Fill all spaces in your freezer with bags of ice. Freeze water bottles, too. See How to keep foods frozen during a power failure for more details. Be sure that you are well supplied with any prescription drugs that you or your family takes on a regular basis. Some insurers will not honor refills until the last refill is nearly used up or has run out.  If necessary, drugs must be purchased without insurance; weeks may go by without the ability to get refills, putting your health at risk. If you’re in hurricane season, always have extra medication just case a storm comes in and all the pharmacies...


Mua tinh dầu cây trà. Mua lược chải chấy. Pha tinh dầu trà với dầu gội đầu. Bôi hỗn hợp dầu gội đầu lên tóc. Khuấy dầu gội đầu thành bọt và rửa sạch với nước. Thoa dầu xả tóc. Dùng lược bắt chấy chải qua tóc. Lập lại các Bước 3-7 mỗi ngày và thực hiện trong 7 ngày. Thường xuyên dùng dầu gội đầu chứa tinh dầu cây trà.

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Tea tree oil has natural antimicrobial, anti-bacterial, anti-inflammatory, anti-fungal, and anti-viral properties. Although the exact mechanisms are not yet understood, tea tree oil has been shown to be effective in killing lice nits and reducing the number of live lice. It may also have lice-repelling properties.  A combination of tea tree oil and lavender oil has been shown to kill lice eggs and live lice. Look for pure lavender oil. While many shampoos and conditioners have tea tree oil in them, they are unlikely to have a high enough concentration to be effective. A minimum concentration of 2% tea tree oil is required to kill lice nits.  Look for “steam-distilled” tea tree oil from the Melaleuca alternifolia tree. This type of comb has very closely spaced teeth that help you examine the hair near the scalp. If you don’t have one, purchase a magnifying glass too. This will help you examine the scalp after treatment. Because pure tea tree oil can cause skin irritation, it’s best to mix it with a mild shampoo before using it as a treatment.  Use an eye dropper to put 2-4 drops of tea tree oil in a small bowl. Add 2-4 drops of lavender oil. Add 96-98 drops of a mild shampoo. (If you want to eyeball it, add enough shampoo to make a small pool about the size of a quarter.) Add a few drops of olive or coconut oil, as this will help suffocate the lice.  Stir the mixture together until blended thoroughly. Pay extra attention to the scalp area, as that is where most of the nits and lice will be. Cover the hair with a shower cap or swimming cap. Leave the treatment in for 30 minutes. If your child experiences itching or burning during the treatment, this may be a sign of an allergic reaction. Rinse their hair immediately with warm water and re-wash the hair with a very mild shampoo. Towel-dry the hair and then allow it to air dry. Repeat the wash if your child still has an itchy or red scalp. Thoroughly lather the hair and work through it with your fingers to make sure you eliminate as many lice as possible. Rinse...


Mua tinh dầu hương thảo và bạc hà cay. Nhỏ 3-4 giọt tinh dầu vào dầu nền. Mát-xa hỗn hợp vào da đầu. Để dầu trên tóc với mục đích dưỡng tóc. Gội đầu thật kỹ.

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These can likely be found in natural living stores, health food stores, and online. Rosemary and peppermint essential oils have been shown to stimulate hair growth when used during scalp massages. Any of the oils you used for a scalp massage can be used as a base oil. When you are doing a scalp massage with an oil, add a few drops of both the rosemary and the peppermint essential oils to the base oil.  Alternatively, you can look for shampoo and/or conditioner products that have these essential oils in them already. Do not use essential oils without a base oil, or they may irritate your scalp. Work in small circles with just your fingertips, not your fingernails. Slowly massage all around your scalp for about five minutes. You can part your hair into smaller sections, if you would like, to make sure you massage all areas. After the scalp massage, you may choose to leave the oil in for up to two hours. You can wrap your head in an old cotton t-shirt or in a light towel, or you could put your hair in a shower cap. In order to remove all of the oils from your hair, you might need to shampoo your hair twice. Then, condition it as you normally would.


Mua trang phục với kích cỡ vừa vặn. Chọn kiểu trang phục vừa vặn thay cho kiểu bó sát hoặc thùng thình. Thêm trang phục màu đen vào tủ đồ của bạn. Bổ sung trang phục jean tối màu và các màu đậm khác cho phong cách của bạn. Thử mặc áo khoác blazer. Thử kết hợp màu nổi và họa tiết. Thử màu đơn sắc. Chọn kiểu cổ đứng. Chọn họa tiết dọc và tránh họa tiết ngang. Tạo sự cân đối cho phần chân bằng quần ống loe. Chọn váy và đầm kiểu chữ A dài đến đầu gối. Che khuyết điểm. Tránh chọn trang phục có họa tiết tại phần khuyết điểm của bạn. Làm nổi bật ưu điểm của bạn.

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Clothes that are too small and tight will show every area of excess your body has. On the other hand, clothes that are too big and baggy will make you look wider and heavier than you actually are. Only clothes that fit you properly will flatter you. That means trying clothes on at the store. Just because a size tag claims a shirt is a certain size, doesn't mean that that shirt is going to fit you the same as other shirts you have in that same size. If having your clothes fit you properly means getting you garments tailored, so be it. Going further than just wearing clothes that actually fit you, wear clothing styles that flatter your body most. That means avoiding overly tight and clingy clothes. Tight material will hug to your body and show every fold you have. When you're trying to look slimmer, you should aim to draw attention away from excess skin, not display it.  The same can be said for the opposite: Clothes that are too loose make you look frumpy and bigger than you actually are – which is unflattering. However, look for clothing that drapes over your frame rather than hanging off of it. You want your clothing to be fitted yet comfortably loose enough to follow along your body's contours without smothering them. Black has a slimming effect on you and can look especially nice with trousers, skirts, and dresses. All black looks can be flattering, but there is a fine line between looking chic and looking gloomy. If you decide to wear an all black look, incorporate a pop of color somewhere (blouse, shoes, lip color, purse, belt, etc.). Usually, dark colors have a slimming effect similar to the effect created by wearing black. A good way to bring color and interest into your wardrobe is by including a variety of rich colors, from deep plum to dark olive and navy blue to chocolate brown. Strategically use dark colors to slim out your trouble areas, and bright colors to bring attention to your more flattering areas. A blazer is an easy way to cover up unflattering arms, but the vertical lines of the lapels...


Mua và kiểm tra bút đánh dấu xem chúng có phát sáng không. Đổ đầy nước vào một bình trong suốt. Lấy ống mực ra khỏi bút. Bỏ phần ngòi bút và ống mực vào trong bình. Chiếu đèn UV vào nước.

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Not all highlighters have the glow-in-the-dark quality produced under a blacklight, so draw with them on white paper first and run a black light over to see if they do.  You can use any color, but yellow is the most likely to glow in the dark consistently. Any brand of highlighter should work, but you can try neon colored markers of a non-highlighter variety as well. It is easiest to see if they glow in a room that is completely dark, allowing for no light pollution. Tonic water isn't the only substance that contains light-producing phosphors — plain old highlighter markers work in a similar way as well. Start (as before) by filling a clear container like a glass jar with water. Note that this method will ruin your highlighter marker — it won't work when you're done. If you just drop a highlighter into a jar of water, it won't bleed ink very quickly through the strip of felt at the tip. Instead, you'll want to take the entire ink tube out. To do this:  Uncap the highlighter. Use a pair of pliers (or your hands if you don't mind getting messy) to pull the felt out of the tip. Use pliers to pry off the bottom of the marker. Carefully pull the ink tube out, taking care not to spill or mark your clothing. Drop the felt, the ink tube, and any other ink you can get out of the marker into the water. The ink should bleed into the water, changing its color. Cut or break the ink tube if needed to get the ink out. Mix the water well so that the color is even. You can leave the ink tube and felt in the water when the ink is done mixing or you can fish them out — it's up to you. Just like with the tonic water method above, a dark room and a black light will make the highlighter ink in the water glow brightly. You can also tape a flashlight to the bottom of the container to make a colored light (however, the "neon" effect you'd get with a black light is lost.) Unlike tonic water, the glowing water from this method is not safe to drink.


Mua và lắp đèn để tạo điều kiện cho cây mọc. Cách ly và xử lý cây mới đem về trước khi bổ sung vào bể cá. Lót vật liệu nền thân thiện với các loài thực vật xuống đáy bể và rải sỏi lên trên. Trồng những cây cần bám vào lớp nền để giúp cây lấy dưỡng chất. Buộc các cây còn lại vào đá hoặc gỗ để cây có thể mọc rễ. Thả cá khi bể đã ổn định sau một tuần.

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Just like other plants, your aquarium plants will need light to stay alive. Light is needed for plants to undergo photosynthesis, which gives them their energy and nutrients. Check the light needs of your individual plants, as they can vary from plant to plant. Full-spectrum fluorescent and LED tank lights are both great options. Plants can also get some light from nearby windows.  Some plants require a lot of extra light, so do your research before you make a selection.  It's recommended that when you start out, stick to less than 2.5 fluorescent watts per gallon unless you put a carbon dioxide system in place. New plants may already harbor pests like snails or shrimp that can threaten the health of your aquarium. Snails and shrimp can breed quickly and fill your tank unless you have fish that feed on them. Additionally, they can introduce bacteria or diseases to the water. A quarantine will allow you to spot pests before they get in your tank. You can also treat your plants with a bleach solution.  To treat with bleach, mix 1 part bleach into 19 parts water. Dip your plants for 2 to 3 minutes, depending on how sensitive your plants are. Thoroughly rinse the plants in fresh water before placing them in dechlorinated water.  To prevent snail infestations, dip your plants into saltwater after purchase. Mix 1 cup (0.24 L) of aquarium or kosher salt into 1 gallon (3.8 L) of water. Dip the plants for 15-20 seconds, keeping the roots above water. Be sure to rinse them off with clean fresh water before placing them in the tank.  After a week of quarantine, place them in the aquarium. Your substrate is the material you use to cover the bottom of the tank. When you’re growing plants, you need a nutrient-rich substrate, which can initially be a bit more expensive. The substrates that are good for planting also tend to cloud the water when they’re disturbed, but you can stop this by applying a thin layer of gravel over it.  Seachem Flourite contains all of the necessary nutrients and comes in a variety of colors. Clays...


Mua vài chiếc quần bò bầu. Mặc áo bầu. Mặc váy bầu. Đi xăng-đan và giày bệt êm chân.

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You'll want to purchase jeans that have adjustable waistbands, or leggings. Jeans with a bootleg are both flattering and stylish, and there are also maternity skinny jeans that are stretchy and comfortable. For pregnancies in the summer, a pair of cargo pants is another option that may be more appropriate in some climates. Maternity clothes are meant to flatter a pregnant woman's body and be comfortable at the same time. Avoid wearing baggy shirts with tons of fabric, and stick with more flowing ones that accentuate your figure. Try to find ones with a fitted bodice or an empire cut, that emphasize your shape. Similar to shirts, dresses with a fitted bodice or an empire cut definitely flatter a pregnant woman's figure. Don't lose your personal style just because you're pregnant. If you normally wear tops with fun prints and vibrant colors, do the same during your pregnancy! When you're pregnant, your feet may swell, so it's important to buy new, comfortable shoes that fit your feet. Your feet may go back to their normal size after pregnancy, so don't purchase expensive shoes, because you may only be wearing them for a few months during your pregnancy. You can buy cheap flats and sandals that are also super cute at stores like Payless, but make sure they are also supportive.  Slip-ons are perfect for when it becomes hard to bend over.  Put insoles in any shoes that don't give you the proper support.  Avoid wearing high heels during pregnancy, as it could lead to pain and a potential slip and fall.


Mua vài củ hành tây. Bóc vỏ hành. Xác định xem một củ hành có thể cung cấp bao nhiêu nước ép. Thoa nước hành lên một điểm nhỏ và khuất trên da để thử dị ứng. Thoa nước ép hành lên da đầu và mát-xa. Để nước ép hành trên da đầu ít nhất 30 phút đến tối đa 1 tiếng. Gội đầu như thường lệ. Lặp lại liệu pháp này mỗi tuần 3 lần.

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While it is best to make the juice in small batches so that it does not go bad, it will be helpful to have extra onions on hand for when you need to make the next batch. Peel it off using your fingers, or you can cut the onions into chunks, which often helps the skin come off easily. You have three options for doing this, based on what kind of kitchen appliances and tools you already own:  A juicer: Cut the onion in small chunks and feed them through the juicer. A blender or food processor: Cut the onion into about four chunks and process the chunks in the blender or food processor. Strain the mixture through a metal strainer or cheesecloth over a bowl so that only the juice remains. A grater: Cut the onion in half and run each half over the grater. Strain the grated onion through a cheesecloth over a bowl to extract the juice. Fresh, pure onion juice is potent and can cause a reaction if you are allergic. Do not proceed with the rest of the steps if you are allergic. Carefully pour the juice over your scalp, and then use your fingertips to massage it into your scalp. Adding the massage gives the process extra power to stimulate your hair follicles. In order to achieve the best results, the onion juice needs to sit on your scalp for at least a half an hour. Once the time is up, shampoo and condition your hair as usual to remove the onion smell. It is recommended to repeat this method three times per week for best results within a couple of months.


Mua vài mặt hàng khác. Đến cửa hàng tạp hóa. Sử dụng tiền mặt và vứt hóa đơn. Tự tính tiền. Mua với số lượng lớn. Mua bao cao su ở cửa hàng dành cho người lớn. Mua bao cao su trực tuyến. Đến phòng khám.

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While not necessary, you might feel more comfortable if you buy a few things and put them in your cart before buying condoms. This way, you are not standing at the counter with nothing but a box of condoms. You can also use the other items in your cart to cover up the condoms.  This way other people will not be able to look in your basket and automatically see the condoms. Convenience stores and gas stations often sell condoms as well. These stores are smaller and have less people. If you purchase from a convenience store, you may have to talk to the cashier and let him or her know that you need to buy condoms, as most times they are located behind the counter. If you do not mind interacting with the cashier, but want to avoid large crowds, this may be an option for you. Sometimes the bathrooms have vending machines that dispense condoms and other small sex-related items. Throw away your receipt at the store.  You do not want to walk around with a condom receipt in your pocket, wallet, or jacket.  If you throw away the receipt as soon as you walk out of the store, you do not have to worry about a parent or friend finding out about your purchase. If your parents monitor your credit card/debit card spending you may want to buy the condoms with cash.  You will not have to answer any questions about a charge in your card. Instead of using the checkout line, buy your condoms from a store that has an automated checkout, where you scan your purchases and bag them yourself. This will allow you to avoid talking to a cashier. Most grocery stores and large retailers have self- checkout stations. If self-checkout is not an option, paying for the condoms at a more secluded register in the back (e.g. the hunting section or automobile section) is a good way to avoid crowds of people and you can sometimes also avoid long lines. Buying condoms in bulk will keep you from having to go to the store so much. Keep your extra condoms in a cool, dry place. Check the expiration date before you use the condom. If a condom is expired...


Mua vài quả chà là medjool chín để lấy hạt. Rửa hạt để loại bỏ phần thịt quả còn dính vào hạt. Ngâm hạt trong nước sạch 48 tiếng. Gói 2 hạt chà là trong khăn giấy. Bỏ hạt chà là bọc trong khăn giấy vào túi ni lông và đóng kín. Để túi đựng hạt ở nơi tối và ấm trong 6-8 tuần. Kiểm tra thường xuyên để theo dõi quá trình hạt nảy mầm và phát hiện mốc. Trồng hạt đã nảy mầm vào chậu. Thử ươm hạt trong chậu nếu thích.

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Purchase some ripe medjool dates at a grocery stores and open them up to remove the seeds from the center. Set the seeds aside and either eat or discard the date fruit. You’ll know the dates are ripe when they are slightly wrinkled or leaking a sticky fluid. Rinse the seeds thoroughly and rub off any excess date flesh. If the leftover fruit is persistent, you can soak the seeds in hot water for 24 hours, then rub off the fruit. Fill a cup or bowl with cool water and place the pits inside to soak. Change the water once a day by dumping out the old water and refilling it with fresh water. This will help keep mold from forming.  Soaking the seed will let the seed coat absorb the water and prepare it for the germination process.  Toss out any seeds that float to the top of the water. You only want to use seeds that sink to the bottom of the container. Run some water over a sheet of paper towel to dampen it. Then lay the paper towel out flat and place 2 date seeds on either end. Fold the paper towel over so it covers both seeds, then fold it in half. The seeds should be fully covered and separated by a layer of paper towel. Open up a plastic sandwich bag and tuck the damp, folded paper towel inside. Make sure the seeds are still in place before closing the bag’s seal. The seed will germinate best at temperatures between 70 to 75 °F (21 to 24 °C). Find a place in your home that stays warm, such as the top of the refrigerator, or use a warming mat to regulate the temperature more carefully. Every 2 weeks or so, open the bag up and check for progress. Check for mold as well, taking care to replace mold paper towel with a new damp paper towel. After 2-4 weeks, you should see tiny roots growing out of the seed. Keep checking the germinating seed for progress. Once the seed has sprouted a shoot off of the roots, it’s time to take it out and pot it! Prepare one pot for each seed by filling the pots with one part seed-starting compost and one part sand. Lightly water the soil so it’s moist and then plant the seeds so half...


Mua vài tờ giấy nhám với các độ mịn khác nhau. Bắt đầu bằng cách làm ướt tờ giấy nhám 800 grit. Chà giấy nhám lên vết xước với chuyển động tròn. Làm sạch chỗ vừa đánh bóng. Dùng giấy nhám mịn hơn nếu cần thiết. Đánh bóng khu vực vừa chà.

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If the scratch is thick enough to “catch” your fingernail, you can try sanding it out. To do this properly, though, you’ll need to have several grades of sandpaper, from 800 grit to 1500 or even 2000.  Higher numbers indicate finer sandpaper. You can find sandpaper at any store that sells hardware supplies. You can often find it in assorted packs so you don’t have to buy a separate pack for each grade. Take a piece, and fold it in thirds. This will give you a smaller surface to work with, and make it easier to hold the paper. Run some water over the sandpaper. It’s very important to wet the sandpaper--this helps it from becoming too abrasive, and also helps clear away grit and dust as you work. The buffing motion combined with the abrasiveness of the sandpaper can help remove many scratches. Work gently, however. Being too forceful can cause new scratches. Keep buffing until the scratch disappears. Use a fresh, damp cloth and wipe down the area you’ve been working on. Take a new, clean cloth and run it over everything until it's all dry. Examine the scratch area. It should look different, and the scratch may have been removed. If it’s still visible, however, you can try rubbing it again with a finer grade of sandpaper. Try 1200 grit, for instance, and follow the same procedure as before.  Make sure to wet the sandpaper each time, and to work gently.  If 1200 grit doesn’t work, move up to an even finer grade (like 1500), and so on. Once the scratch is fully removed, polishing the area will make everything look like new. Get some commercial plastic or acrylic polishing compound and place some on a clean cloth. Wipe the whole plastic area to blend everything in. Then take a clean cloth and wipe off the excess. You can find plastic polishing compound at most big-box stores, either in the auto supply or home cleaning sections.


Mua vé tại lối vào Pompeii. Sử dụng bản đồ của Pompeii được cung cấp tại khu di tích. Chọn hướng dẫn viên để tham quan Pompeii. Tham quan Khu trung tâm gần lối vào của Pompeii. Ghé thăm Nhà hát vòng tròn để chiêm ngưỡng kiến trúc tuyệt vời. Hãy tìm vị trí Nhà của Faun để tham quan một ngôi nhà cổ. Tham quan Cửa hàng ngũ cốc để xem các phát hiện khảo cổ. Hãy ngắm nhìn núi Vesuvius từ Teatro Grande. Hãy chú ý đến các khu vực hạn chế hoặc đóng cửa.

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Here you’ll find a ticket office where you can buy tickets for each person in your group. Each ticket is €13 per person ($15.53 USD). The ticket office doesn’t take credit cards, so you’ll need to bring cash.  The price may be discounted for people who live locally and can show an ID. You can also purchase tickets online a day or more in advance (but not the same day that you plan on visiting). This map will be super important for helping you navigate Pompeii, and you aren’t always given one when you purchase your tickets. If you aren’t given one, ask a worker or guide for a map of Pompeii before starting to explore. This map will have all of the major landmarks that you should see as well as any restrooms, food, and water fountains marked on it. You can either use an audio guide offered by the Pompeii site, hire a person who’s a guide that will lead you around Pompeii, or download a Pompeii tour app that will serve as a guide from your phone. Most options will cost money, with the priciest option being hiring your own personal tour guide.  Make sure you bring headphones if you intend on using an audio guide or app. If you hire a personal guide, you can choose between half-day tours and full-day tours. You can also bring your own Pompeii guidebook if you purchased one beforehand. The Forum was the political, commercial, and social center for the city. There are lots of relics to see at this site, and it's located right near the main entrance at Porta Marina. This is one of the most popular things to see at Pompeii. The Amphitheater was where people would go to watch battles and games, and it's the oldest surviving Roman amphitheater. The Amphitheater is located at the far end of Pompeii. This is the biggest and most majestic house in Pompeii, and it shows great examples of how a house would have been set up architecturally. Look in the backyard to see a famous mosaic showing a battle scene. This house is named after the statue in the front yard. The Grain Store was originally where people could buy goods,...


Mua yến mạch. Làm túi yến mạch. Cho nước vào đầy bồn tắm. Đặt túi yến mạch vào bồn tắm. Cho trẻ vào bồn tắm. Nhẹ nhàng tắm cho trẻ. Thấm khô.

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As a sort of "super-food," oatmeal is not just edible but has number of healing uses: it can moisturize skin, reduce itching, serve as an emollient, and has antioxidant and anti-inflammatory properties. It can also protect against sun damage and the inflammation of certain skin conditions. You should be able to find oatmeal at any food store or supermarket. Whole oats -- not instant -- work better for bathing. Avoid flavored varieties, as well. Pour rolled oats into a nylon stocking or some muslin cloth. The amount you will need for a child is about 1/3 cup. Then, tie a knot in the fabric so that the oats cannot spill out. The key is to use a fabric that will hold the oats while allowing the water to pass through. Make sure the water is at an appropriate level and temperature for your child. Not too hot, but warm enough to be soothing to the touch and to activate the oats' healing properties. Lukewarm to warm water is best. Leave the oat sachet in the water and let it soak for a few minutes. The oatmeal will soon let off a milky liquid that soothes itching. Once the oats are good and soaked, place your child in the water with them. Take care, as the oatmeal will make the tub more slippery than usual. Let your child soak in the oat bath for between 15 to 20 minutes. Lift the sachet and allow the milky water to gently dribble from the oats onto your child's skin surface. Rather than rubbing, pat your child dry with the towel to avoid aggravating their itchy skin.


Mua áo bọc ghế ô tô. Sử dụng sản phẩm chống bám bẩn. Làm sạch ngay các vết bẩn rơi rớt. Hạn chế đem đồ ăn thức uống lên xe. Giữ xe gọn gàng. Hút bụi thường xuyên.

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Purchase seat covers that will protect your seats. These can either match your seats or they can have bright, colorful patterns on them. They are available for both bucket seats (such as front seats) and for bench seats (such as backseats), and can cost $30-$40. Many kinds can be machine-washed, making it easier to tidy up your car. A stain repellent will make it hard for stains to settle into the upholstery and will prolong the life of the upholstery. A stain repellent like Scotchgard Fabric and Upholstery Protector is available at home supply stores.  Follow the instructions on the product label for proper usage. Don’t allow spills and messes to sit in your car if possible. If they are not cleaned up right away, they may set into the upholstery, making it hard to remove them. Additionally, they can add to an unpleasant odor in your car. By banning food and drinks in the car, you can reduce the potential for many stains and messes. Accidents are sure to happen if you stop suddenly or you are trying to eat while driving. Eliminate this risk by not allowing food or drinks in the car. By removing garbage and other items from your vehicle after each journey, you may reduce the potential for stains to occur from grease-soaked fast food bags or spilled coffee cups.  Dispose of any excess trash immediately after use so it doesn’t pile up and add to the clutter of your vehicle's interior. Remove crayons and other things that are prone to melting if it is hot outside. The temperature of your car’s interior will be markedly hotter than outside and crayons, for example, will melt on upholstery if left there in the heat. Removing dirt and debris from your car will prevent them from grinding into the seats and the carpet, thereby contributing to hard-to-remove stains. Set a schedule for yourself to vacuum out your car at least once a month, or more frequently if your car gets dirty quickly.


Mua điện thoại thông minh hoặc máy tính bảng của Apple hay Android nếu bạn chưa có. Tải ứng dụng PayPal Here về thiết bị. Mở ứng dụng. Cập nhật thông tin kinh doanh bằng cách làm theo các dấu nhắc. Làm theo hướng dẫn của ứng dụng để lập kế hoạch thanh toán. Điền số tiền khách hàng thanh toán. Yêu cầu khách hàng ký trực tiếp lên điện thoại của bạn.

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PayPal allows you to receive credit card payments on your Apple or Android device. This is especially convenient for people and small businesses that receive most of their payments on the street such as food trucks, small street vendors, etc. In the U.S., PayPal takes a 2.7% fee for every mobile card swipe. The rate is slightly higher if you manually input the card number or scan it with your phone's camera (3.5% + $.15 per payment.) The app is available for free in the Apple Store and Google Play Store. Install the app on your device. You'll be asked to log in with your PayPal account. The App will confirm your address and phone number. It will then offer to mail you your free Card Reader attachment. Use the confirmation code you were emailed to complete the signup process. You can choose to include your location, website, and Facebook. This information will appear on your customers' receipts. The simplest option is to input each sale individually, but you may also want to create a list of individually-priced products to choose from. When a customer is ready to pay, plug the PayPal Card Reader into your device's audio jack. You should receive a "Card Reader Connected" notification. Select "Card" on the next page. Swipe your customer's card through the card reader. The card should be positioned so that it is upside down with its strip is facing away from you.  When swiping, use one smooth, quick motion, ensuring that the entire magnetic strip passes through the card reader. If you don't have your Card Reader yet, you can still take credit card payments. You will be prompted to enter the card information manually or scan it using your phone. Click "Complete Purchase" to finalize the sale and receive payment. Offer to email the customer the receipt.


Mua điện thoại trả trước tạm thời. Mua thẻ SIM tạm thời. Đăng ký số Skype. Lấy số Google Voice.

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For an easy, temporary cell phone number, purchase a prepaid cell phone from a phone store, department store, or convenience store. Follow the instructions for activation, which usually involve calling the service provider from a landline or visiting their website.There is no requirement to give the service provider your name or personal information. If you require more airtime than what is provided with the phone, purchase an additional airtime card from the same provider and activate it the same way. To get a temporary new number for an unlocked cell phone, purchase a temporary use SIM card. Open up your phone and replace your current SIM card with the new one, and send a text to the number indicated on your card to activate it. Your new number will stay active until you run out of the minutes or data allotted with the card.  ZipSIM, for instance, offers temporary use SIM cards starting at $25 for a week’s worth of calls, texting, and data usage. Note that temporary SIM cards will only work with an unlocked phone. Register for a Skype number, which can be purchased in 23 different countries and used on your computer, tablet, or smartphone. Once it is bought and confirmed, you can distribute your number and receive audio calls on the device of your choice. This line can be used temporarily, or kept as a business line or second phone number. Prices for Skype numbers vary depending on region, but the cost is comprised of a flat fee for unlimited incoming calls. Google Voice is a popular option for a free phone number to manage your calls. This program (available for your computer, or Android or Apple device) gives you a new number that you can set to ring on all of your other lines (e.g. work phone, landline, cell phone). This function can also be used simply as an additional line, and can be kept temporarily or more permanently given your needs. Google Voice also has additional features like call blocking, voice mail, and call routing.


Mua đá mài. Tháo kéo ra. Lau sạch kéo.

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Sharpening stones can be found at most hardware stores, and can be used to sharpen any blade you have. Sharpening stones normally have two sides used for sharpening blades: a coarser, grainier side, and a fine side.  If you have very dull scissors, you should start out using the coarse side of the stone, and then use the finer side of the stone to finish your sharpening. If your scissors just need a light sharpening, you only need to use the fine side of the stone. Remove the screw attaching the scissor blades together. You do this so you can sharpen each blade separately, and have more mobility when sharpening the blades. More often than not, a flathead screwdriver small enough to fit in the screw’s head will work in unscrewing the scissors’ blades from each other. Use a damp paper towel to wipe down the blades of the scissors and clean off any stone bits that may have collected on the blades while you sharpened the scissors.


Mua đúng loại phân bón. Tưới nước vào đất trước và sau khi bón phân. Bón phân vào gốc cây theo hướng dẫn sử dụng trên bao bì. Bắt đầu bón phân khi những chồi non nhú lên.

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Purchase a balanced granular or liquid 10-10-10 fertilizer. This sort of fertilizer will incorporate nutrients back into the soil. The fertilizer should be applied once every 4 weeks during the growing season, or the beginning of spring.  You can also create your own nutrient powder by mixing together 1 cup (240 ml) of bone meal or superphosphate, 1 cup (240 ml) of cottonseed meal, 1⁄2 cup (120 ml) of blood meal, 1⁄2 cup (120 ml) of fish meal, and 1⁄2 cup (120 ml) of Epsom salt (magnesium sulphate). Find a rose-specific fertilizer at your local garden center. They provide exactly the minerals and nutrients that your roses need. Use a garden hose to water the soil thoroughly before spreading the fertilizer. Watering it before applying fertilizer prevents the fertilizer from burning your plant. Lay the fertilizer down evenly around the bush up to the perimeter of your growing area. Keep the fertilizer at the base of the plant, but don’t let it touch its main stalks. If the fertilizer is allowed to come into contact with your plant’s leaves, the fertilizer will burn the leaves and cause them to wilt. Most people fertilize their rose bush at the start of spring; however, if you notice new growth in your rose bush, you can start giving it fertilizer even if it's a bit early. Your rose bush will require more nutrition when it is growing and budding. During the peak growing season, fertilize your rose bush every 4-6 weeks.


Mua đúng loại thăn ngoại bò. Biết rằng kiểu nướng sẽ ảnh hưởng đến hương vị của thành phẩm. Làm nóng trước bếp nướng đến nhiệt độ cao trung bình. Xát muối tiêu bên ngoài miếng thịt trong khi chờ bếp nóng. Đặt thịt bò lên vỉ nướng đã nóng. Nướng mỗi mặt thịt trực tiếp trên lửa trong 4-7 phút, tùy vào độ chín mà bạn mong muốn. Gắp thịt ra khỏi nguồn nhiệt trực tiếp và đặt ở nơi có nhiệt gián tiếp nếu bạn muốn nướng chín kỹ. Dùng tay thử để kiểm tra độ chín của thịt. Để miếng thịt trong nhiệt độ phòng 10 phút trước khi ăn.

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The sirloin is from the rear part of the beef, specifically the hip. Look for steaks that are marbled, where the white stripes of fat are interspersed evenly throughout the meat. Choose steaks with a light, bright red color, and pick steaks that are 1 inch (25.4 mm) to 1-1/2 inches (38.1 mm) thick. Ask the butcher to cut you a fresh steak if they all seem brown on the outside -- this means they have been sitting out in the air for too long. Many people swear that a grilled steak, with a little salt and pepper, is one of nature's finest meals. Sirloins, though not extra tender, pack a lot of flavor even without seasoning. The real flavor comes from the interaction between the meat and the heat source. They only need a light searing on the outside to taste flavorful and juicy. Depending on your grill, you may get very different flavors from your steak:   Propane: Gas grills impart little additional flavor on the meat. They are, however, easy to control and get hot the quickest. You can adjust the temperatures with a simple knob, allowing you to perfect the cooking process to your liking, and they usually have attached thermometers.  Charcoal: Briquettes light up relatively fast and get hot quickly. They impart the "classic" BBQ flavor, with a hint of smokiness, but are a bit trickier to get to the right temperature.  Wood-fire: Wood chips, like hickory or oak, give the best natural flavor to the meat. However, they are harder to maintain and light, so many people use a mixture of charcoal and wood to get the best of both worlds. If you are using charcoal and/or wood this might take 30-40 minutes, until the briquets are covered in gray ash, but propane grills only take a few minutes to get hot. Aim to have the inside of the grill around 375°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill:   3/4-1 inch thick: 360-400°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.  1-1 1/2 inch thick: 325-360°F You shouldn't be able to hold your hand...


Mua đúng sản phẩm. Chải xà phòng lên tóc. Làm nóng tóc. Gội sạch và lặp lại. Thoa dầu xả và làm nóng tóc. Lặp lại.

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There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.  The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes. Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.  If you have access to a heated dryer, then you can sit under that instead. If your hair is long enough, you may need to clip up sections so it all fits into the shower cap. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers. Cover your hair...


Mua đế tản nhiệt/miếng làm mát laptop. Duy trì môi trường xung quanh mát mẻ. Cân nhắc việc sử dụng bộ tản nhiệt.

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There are many brands to choose from (Thermaltake, Xion, Targus) and are available at computer stores like Best Buy or online from Newegg. You can even buy risers, or computer stands, that have ventilation.  If you can't afford/find cooling mat, always prefer something hard under the laptop rather than something soft. For example, use a plastic casing, a lap desk, tray table or even a wooden cutting board to provide a solid, flat surface to allow proper airflow. Don't use your laptop on soft surfaces such as a sofa, carpeting, folded quilt or pillow. Any vents located on the bottom of your laptop will be blocked and airflow will be reduced, causing it to overheat. It may even overheat enough to catch on fire.  Use a steel flat bar as an external heat sink. It works because your computer has to heat up more mass before it overheats. This also means, that the larger the bar, the longer it will take for it to overheat. It will only work if your laptop has a metal case, and it feels hot.


Mua đồ cũ nếu có thể. Mua đồ dùng có thể tái sử dụng. Chọn mua đồ ít bao bì. Tái chế tất cả những gì có thể. Mua vật dụng được làm từ vật liệu tái chế.

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By buying used products, you will help reduce the demand for new materials to be created. You will also save money. Check local thrift shops, used furniture and appliance stores, and local ads to find used items. Lots of waste is generated by disposable cups, plates, utensils and storage containers for food. Instead of contributing to the waste in landfills by using disposable dinnerware, primarily use reusable items. The packaging used to protect food requires new raw materials and energy to create. Buy foods that use minimal packaging, such as bulk items or unpackaged produce. If you must buy something that is packaged, try to choose items with the least amount of packaging possible. Avoid buying products packaged with styrofoam. Styrofoam is a common packaging material, but it contributes to much of the waste in landfills because it is difficult to recycle. Styrofoam production also contributes to pollution through the release of hydrocarbons. Almost everything that you buy can be recycled. Try to avoid products that do not have a recycle symbol on the package or that are made of mixed materials that may not be easy to recycle. Check to see if your waste management company offers recycling pick up services. If not, you can always take your sorted recyclables to a nearby recycling center. By purchasing items that have been made from recycled materials, you will be helping to reduce the amount of new materials that need to be produced.  Look for items that include the terms “recycled content-product” or “post consumer content.” Items made from recycled materials will also often provide a percentage to indicate how much of the product’s material came from recycled content. Look for items that have higher percentages than others.


Mua ổ USB flash thích hợp. Tải về bộ cài hệ điều hành từ App Store. Cắm ổ USB flash vào máy tính. Vào “Applications > Utilities” và mở Disk Utility. Lựa chọn ổ flash từ danh sách và nhấn “Partition”. Mở trình đơn Partition Layout và lựa chọn “1 Partition”. Mở trình đơn Format và lựa chọn “Mac OS Extended (Journaled)". Nhấn “Options…”. Lựa chọn “GUID partition table” và nhấn “OK”. Nhấn “Apply” rồi nhấn “Partition” từ thông báo hiện ra. Mở bộ cài macOS/OSX. Nhấn “Continue” để bắt đầu quá trình cài đặt. Nhấn “Agree” rồi nhấn “Agree” thêm lần nữa trong phần hiện ra. Nhấn “Show All Disks”. Lựa chọn ổ flash từ danh sách ổ đĩa và nhấn “Install”. Nhập thông tin khởi tạo hệ điều hành. Vào “Applications > System Settings” và mở “Startup Disk”. Lựa chọn ổ cứng của máy tính và nhấn “Restart”.

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To install a modern macOS/OSX operating system, you will want a flash drive with at least 16GB capacity. USB 2.0 will work, but the greater speed of USB 3.0 is highly preferable. 32GB or greater is recommended if you want to fit anything beyond the operating system on the drive. The increase in capacity is relatively inexpensive (~$5 difference between 16 and 32 GB)! Search for the version of macOS/OSX you want to install and press “Download”. The installer will appear in your Applications folder when when the download is complete. The drive will mount automatically and appear on the desktop. The Disk Utility is used to manage and modify your drives. Your flash drive will appear in the list of drives on the left. Partitioning is a way to split your drive’s storage into separate spaces. This button is one of the tabs listed below the menu bar. The tab contains options for formatting the USB drive and setting it up to be bootable. A single partition will maximize the space for your portable operating system. This format is necessary to run the operating system. Note: Formatting the USB drive will erase ALL content. If you have any data on your USB flash drive you want to save, copy it to your computer first to save it. This button is below the partition table and opens up a menu of options for the selected partition. This partition scheme is necessary to make the partition bootable. Other options are used for making a drive bootable to PowerPC or Windows computers, but a modern macOS/OSX will not function properly on most non-Mac hardware. A progress bar will appear indicating the formatting and partitioning progress. This process may take a few minutes. When complete, the progress bar will disappear. The installer is located in your Applications folder.  Clicking this button agrees to the licensing information displayed in the installer window. This will let you select which disk to install the operating system to. The installation will begin and will probably take around 30 or more minutes. When installation...


Mài mòn mụn cóc. Đông lạnh mụn cóc bằng phương pháp chuyên nghiệp. Điều trị bằng hóa chất kê đơn. Lựa chọn loại bỏ mụn cóc bằng laser hoặc phẫu thuật đối với mụn cóc lòng bàn chân nghiêm trọng.

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In some cases, verrucas can be pared or rubbed down by a podiatrist or a chiropodist. This often happens in conjunction with other therapies, as it makes it easier for the medicine to get to the root of the wart and destroy it. This will not completely remove the verruca, but it will decrease its size and hopefully make it less painful. It is possible to remove verrucas at the doctor's office using liquid nitrogen. This procedure is known as cryotherapy, and is a more intense version of home cryotherapy kits.  The liquid nitrogen is sprayed on the verruca, destroying the skin cells through freezing. A blister will form following the procedure, which will scab over and fall off within a number of days, taking the verruca with it.  For very large verrucas, the procedure may need to be repeated several times before the verruca is completely removed. Cryotherapy can be quite painful, so it is not recommended for young children. In some instances, your doctor will prescribe a chemical treatment in which a corrosive substance is dabbed directly onto the verruca to kill the skill cells. Some prescription treatments include:  Retinoid cream (Avita, Retin-A). Cantharidin (Cantharone, Cantharone Plus). This medicine causes the skin under the wart to blister, lifting the wart off the skin. This medicine is applied to the wart at your doctor's office. Immunotherapy medicines to fight the HPV virus. Bleomycin injections, though these are very painful and rarely used anymore. Used only in the most extreme cases, this will get rid of the wart quickly and permanently. It may, however, be expensive and your foot will be painful to walk on, making this one of the least attractive options to get rid of your wart.


Mài phẳng các mép của hòn đá. Rửa hòn đá. Tô màu cho hòn đá. Phủ bề mặt của hòn đá. Gỡ phần độn bên trong hòn đá.

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Use a scraping stone or a hard wire bristle brush to rub the surface of the rock. Scrape off any sharp or pointy edges that exist on surface of the rock. Allow the rock to cure for a week prior to scraping to prevent crumbling. Thoroughly rinse the surface of the rock. Brush the surface with a wire brush while washing to remove any loose bits of mortar. Make sure to flush out any creases or  dips in the rock to get rid of rock dust. Use a penetrating concrete stain to cover the surface of the rock in the color of your choice. You can apply multiple colors to provide the most natural look. For a more obvious design element, shiny aggregates or even glow in the dark powders are also available to add to the mix.  Brush the stain on rock with a paint brush. Add depth to the coloring by using more than one color. Apply more stain in some areas for darker contrasts. Use a water or solvent based concrete sealer to protect your artificial rock from the elements. Some sealants provide a glossy finish while others have no sheen but still provided protection.  Brush on 3 coats of sealant. Wait about 15 minutes between coats. Maintain the sealant by reapplying a coat of sealant every 1-2 years. Decide which side is the bottom of the rock, and cut it open so you can remove the inner structure. The rock's shape and strength come from the mortar and wire frame; the inner materials do not provide structure after the concrete has cured. Removing them will prevent them from decomposing.


Mài răng. Trám lại vết nứt vỡ. Bọc răng. Rút tủy răng. Nhổ răng.

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If the crack or chip in your tooth was slight, the dentist might opt to contour it. This involves shaving down and polishing the crack to make it smoother and unable to cause any cuts or abrasions. This is a simple fix that should involve minimal pain and only one visit to the dentist. If the crack has left an opening in your tooth, then your dentist will probably choose to fill it in like a cavity. This involves using a filling material -- usually silver amalgam or plastic -- to fix the crack in the tooth. The filling will prevent anything from getting stuck in the hole and will keep it from getting bigger. If the crack is large enough, the dentist may have to use a crown to repair the tooth. These are usually made of metal or ceramic, and designed to mimic the appearance and strength of a tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. The dentist will thoroughly clean and disinfect the inside of the tooth to prevent infection and hopefully this can prevent extraction of the tooth. If you have a root canal, the dentist may also place a crown on the tooth afterwards to protect it. If the tooth has been severely damaged, it may have to be extracted. This is usually done when the crack in the tooth extends below the gum line and can't be reached for repair. To relieve your pain and prevent a severe infection, the best option here is to remove the tooth completely. When you have a tooth extracted, ask your dentist what your options are for replacing the extracted tooth.


Mát xa chậm rãi. Luôn luôn đặt tay trên cơ thể. Giao tiếp. Chú ý điểm kích hoạt. Tránh xương sống và bất cứ xương nào.

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Never try to rush through the massage - it should be a luxurious, relaxing experience for your partner/client. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. Your hands should be in contact with your client/partner's skin for the full duration of the massage - this keeps the momentum flowing and never breaks the atmosphere of relaxation. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times. Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.  However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage. The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully.  Try not to get too involved in any deep tissue work though - this is best left to qualified massage therapists. Stick to what feels good for you partner/client. Never apply pressure to the spine or any other bones. This will feel unpleasant and uncomfortable for your partner/client and has the potential to cause more harm than good. Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles...


Mát xa da đầu mỗi ngày. Thoa 3-4 giọt dầu bạc hà lên da đầu mỗi ngày. Dùng sản phẩm kích thích mọc tóc. Bổ sung một viên biotin 5.000mg mỗi ngày.

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Healthy hair starts at the scalp. Massaging your scalp for 5 minutes a day can help stimulate blood flow to the area. This, in turn, encourages new hair growth. You can massage your scalp in the shower when you’re shampooing, or whenever you have a few minutes. Use the pads of your fingers instead of your fingernails to massage your scalp. Your nails may cause irritation and breaking on your skin if you massage too hard. Peppermint essential oil can help stimulate hair growth when it is applied directly to your scalp. Apply several drops to your scalp and massage it in with the pads of your fingers. Repeat this process at least once a day for at least 4 weeks to encourage new growth. To get the best results, use a few drops of  true peppermint essential oil mixed with 1 tablespoon of coconut oil. Do not use a peppermint scented oil. Scented oils smell like peppermint, but they won’t have the same stimulating effect. Some shampoos and conditioners are formulated specifically to encourage hair growth. Look for a shampoo that says it's formulated for hair growth and that has ingredients like:  Biotin Minoxidil Niacin Tea tree oil Vitamin E Biotin, or vitamin B7, is an essential B vitamin. It has long been used to help encourage new hair growth and is often the primary ingredient in other hair supplements. Take a supplement of at least 5,000 mg every day to help encourage your hair to grow long and thick.  Biotin supplements are available over-the-counter at most pharmacies and health food stores. You can also look for hair, skin, and nail vitamins, which contain biotin. Biotin is also available as a topical treatment. If you opt for topical biotin, follow the application directions on the packaging.


Mát xa da đầu. Nên chọn sản phẩm tóc tự nhiên. Giúp tóc chắc khỏe từ trong ra ngoài. Bảo vệ tóc khỏi những nhân tố độc hại khác. Thường xuyên tỉa tóc.

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Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for:  Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers.  Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following:  Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth.  Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental...


Mát xa môi. Tẩy tế bào chết cho môi. Tẩy tế bào chết cho môi với quả lựu.

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Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush.  Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Alternatively, use a dry, soft-bristled toothbrush to buff away the dry skin. Apply light pressure to the toothbrush and work the bristles in a circular motion. Follow with a soothing lip balm. Repeat twice a week. If irritation happens, reduce the number of times per week or rub more gently. Pomegranates can make your lips pinker. Crush 1 tablespoon (15 ml) of pomegranate seeds, and then mix the powder with milk to create a paste. Rub the paste onto your lips, then rinse it off after 2-3 minutes.  Repeat as desired. Discontinue if irritation occurs.


Mát xa mắt. Chớp mắt nhiều hơn. Nghỉ ngơi. Áp lòng bàn tay vào mắt để thư giãn.

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Massage is a common treatment to relieve tension or stress because it helps stimulate increased blood flow to targeted areas. Begin by gently massaging your upper eyelids for 10 seconds. Then, gently massage your lower eyelids.  If you wear contact lenses, take them out before doing this exercise. Apply light pressure when massaging and use the first three fingers of your hand. Make gentle, circular movements. The soft pressure on the lacrimal glands, which produce most of your tears, helps to stimulate tear production and wetness in the eyes. This, in turn, provides soothing and much-needed hydration to tired eyes. When massaging the lower lids, make sure to massage across the lacrimal bone, which is located near the inner eye. Blinking offers much-needed breaks and moments of relaxation for our eyes. However, it is often something most people disregard since it is such a natural activity that generally requires little thought. However, making an effort to blink more frequently can help ameliorate eye strain.  Blinking helps lubricate and hydrate your eyes. Not only does blinking push out toxins with tears, it also works to spread tear film evenly over your eyes. Blinking can thus help ameliorate eye dryness.  Try to blink once every four seconds to keep your eyes from drying out. Giving your eyes more breaks during periods of intense focus or concentration, particularly at a computer screen, will help alleviate eye strain.  Try the 20-20-20 method: Every 20 minutes, look away from your screen at any object 20 feet away for 20 seconds.  If you have a hard time remembering to take breaks, set an alarm as a reminder to rest and reset your eyes. You can also try fully opening and closing your eyes every once in a while. Research suggests that this action can reduce the symptoms of eye strain, eye fatigue, and dry eyes. Palming can be done very simply. Take your palms and cover your eyes for a few minutes.  Sit comfortably in a chair with a straight back. Place your elbows on a table, on top of a pillow or...


Mát xa vòng một. Dừng ngày việc mặc áo ngực thường xuyên. Thử dùng các loại thảo dược giúp nâng cao bầu ngực. Hỏi bác sỹ về việc dùng thuốc tránh thai. Thử dùng miếng độn ngực vì chúng sẽ không làm thay đổi kích cỡ vòng một của bạn. Học tính kiên nhẫn.

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It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that bras support women's breasts and fight sagging. However, keep in mind that this study only applies to women ages 18 to 35 who have never worn a bra before.  The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. Consult a local health food nearby or a naturopath about taking natural female health supplements and herbs. These should help your breasts appear fuller and more-filled out. Try to stick to natural products, though.  Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth. Birth control pills contain hormones - most importantly estrogen - that will affect breast size. Hormones should, however, be considered a last resort.  There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so...


Mát- xa vùng da bị thương. Ép lên vết thương. Dùng băng co giãn. Hạn chế vận động.

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Once the healing process is underway, massaging the area helps to breakdown the formation of collagen that leads to scar tissue. Be careful not to re-open a wound that is still trying to heal.  Massaging the area breaks the formation of collagen bonds and prevents the formation of solid areas of collagen that attach to the new skin growth. This action prevents scars from forming or minimizes their size. Massage the area several times each day using a circular motion for 15 to 30 seconds each time. Use a lotion or cream recommended for scar prevention to help with the massage. Several products are available without a prescription that can be used. One popular products contain varying strengths of an ingredients including onion skin extract and has been shown to provide some efficacy. Other products contain a combination of ingredients that help to maintain moisture in the skin to reduce scarring. Gentle and consistent pressure to the wound helps prevent or minimize scarring. Focus the pressure along the area most likely to scar.  Bandages are available that help with applying pressure. Other than the hydrogel and silicone sheeting previously mentioned, other products designed to add constant pressure to the wound area as well as provide protection are available. Ask your doctor about ways to safely create a custom fitting pressure application bandage. Options include using regular dressing materials to create a thicker area of a standard bandage that can be applied directly over the potential scar. For larger or more prominent areas of scarring, pressure appliances are available that are worn during the daytime hours and for as long as four to six months. This is a costly venture and would require evaluation and recommendation by a physician or wound care specialist. One research study done in animals using scar compression therapy resulted in significant and sustained improvement in areas of scarring, decreased thickness of the dermal skin layer where the scars were located, and increased blood flow in the...


Mát-xa bàn chân/cẳng chân. Tham gia lớp học yoga. Cân nhắc liệu pháp châm cứu.

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Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions.  As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas — it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms — some can be in distant parts of...


Mát-xa chuyên sâu. Đi khám bác sĩ trị liệu vật lý. Đi khám bác sĩ trị liệu nắn xương. Cân nhắc liệu pháp châm cứu. Tham khảo ý kiến bác sĩ về phương pháp điều trị xâm lấn.

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If your shoulder ache is lingering longer than you'd anticipated, then consider a deep tissue massage from a qualified massage therapist. Deep tissue massage targets chronic muscle tightness and tension, which limits movement, reduces flexibility, hampers blood circulation and promotes inflammation. Massage is most helpful for mild-to-moderate muscle strains, but it's not recommended for more serious joint injuries.  Start with a 30 minute session focusing on your afflicted shoulder, but also including your lower neck and mid-back between your shoulder blades. Allow the massage therapist to go as deep as you can take it without wincing — there are many muscle layers in your shoulder that the therapist needs to access. If your achy shoulder is caused by overexertion or overuse, then consider making your shoulders stronger and more able to take the abuse with strength-building exercises. A physical therapist can show you specific and tailored strengthening exercises for your shoulders (utilizing machines, free weights, rubber bands and/or exercise balls) that will allow them to handle your work environment or better perform while exercising or playing sports. Furthermore, physical therapists are also trained to treat your achy muscles with therapeutic ultrasound or electronic muscle stimulation, if need be.  Physical therapy is typically needed 2-3x per week for 4-6 weeks to positively impact shoulder problems. If your achy shoulder is caused by a joint sprain, then your physical therapist can help relieve the pain by taping the area with medical-grade tape. Good strengthening activities for your shoulder include rowing, swimming, bowling and archery. If your achy pain is in someway joint related, a shoulder joint or spinal joint, then see an osteopath or chiropractor for a physical examination. Osteopaths and chiropractors are basically joint specialists who focus on establishing normal range of motion and function within the spine and peripheral joints, such as those that make up the shoulder. Shoulder pain...


Mát-xa cẳng chân và bàn chân. Mát-xa ngực và bụng. Mát-xa đầu và mặt. Mát-xa lưng.

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Encircle the baby's thigh with your thumb and forefinger. Gently stroke their leg from their thighs down to their feet, then rub their feet with your thumbs. Curl and uncurl their toes. Repeat with the other leg, then gently bend and unbend the knees at the same time.  You can start with any part of the baby's body. Many like to start with the legs and feet in order to help the baby transition from play time to calm time more easily. The baby may kick and squirm, having fun as you massage their legs and feet. Remember to be very gentle; don't pull on their legs or exert too much pressure as you bend their knees. If they straighten their legs in protest, don't force them to bend them. This part of the massage has the most profound calming effect. Start by massaging their chest from the center outward, away from the heart, smoothing your hand over their skin as though you were smoothing open the pages of a book. Then, massage their tummy in a clockwise rubbing motion. This mimics the path of digestion. Keep doing this part of the massage until your baby seems calm.  Remember that if you're massaging as part of playtime, you can make your baby feel stimulated by massaging your baby's chest toward the heart, rather than away from it. Be careful not to tickle your baby's belly as you massage it. Use your fingers to make circles on their head. Gently “walk” your fingers across their forehead and cheeks, and draw a smile on their lips. Steer clear of the eyes and nose, since massaging too close to these areas might make them uncomfortable. Gently turn your baby over so they're lying on their stomach. Massage their back by smoothing your hands from the center of their back outward. Don't grip their shoulders and knead as you would an adult's; instead, use circular motions to rub their shoulders and lower back.


Mát-xa cổ. Gặp bác sĩ nắn khớp  xương. Cân nhắc tập vật lý trị liệu. Thử liệu pháp điểm kích hoạt (trigger point therapy). Cân nhắc liệu pháp châm cứu. Tham khảo bác sĩ về các lựa chọn có tính xâm lấn hơn.

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As noted above, virtually all neck injuries involve the muscles to some extent, so addressing the tight or spasming muscles is a sensible strategy for relieving neck pain. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck, upper shoulder and base of your skull. Allow the therapist to go as deep as you can tolerate it without wincing.  Always drink lots of water right after a deep tissue massage in order to flush out inflammatory by-products and lactic acid from your body. Not doing so might trigger a headache or mild nausea. A single massage may greatly relieve acute neck pain, depending on its cause and degree of seriousness, but sometimes a few more sessions are required. For chronic neck pain, longer-duration (one hour) and more frequent massages (three times per week) may be needed to "break the cycle of chronicity" and trigger healing. Chiropractors and osteopaths are spine specialists who focus on establishing normal movement and function within the small spinal facet joints that connect the vertebrae of the spinal column together. They will examine your neck and try to determine the cause of your pain, whether it's more muscle related or more joint related. Manual joint manipulation, also called a spinal adjustment, can be used to reposition facet joints in the neck that are slightly jammed or misaligned, which triggers inflammation and sharp pain (particularly with movement).  Chiropractors and osteopaths often take neck x-rays to better understand your condition and to make sure a spinal adjustment is appropriate and safe. Although a single adjustment can sometimes completely relieve neck pain, more than likely it will take three to five treatments to notice significant results. Your health insurance may not cover chiropractic care, so check your policy. Chiropractors and osteopaths use a variety of other therapies tailored more towards muscle strains, which...


Mát-xa cổ. Đến gặp chuyên gia mát-xa trị liệu. Liệu pháp châm cứu.

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Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.


Mát-xa da đầu. Sử dụng sản phẩm chăm sóc tóc được làm từ nguyên liệu thiên nhiên. Nuôi dưỡng tóc từ trong ra ngoài. Bảo vệ tóc trước ánh nắng mặt trời và các yếu tố khác. Thường xuyên tỉa tóc.

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Massaging your scalp stimulates circulation near the roots of your hair, causing it to grow. Get into the habit of giving yourself a scalp massage every time you wash your hair. Using the tips of your fingers, rub your scalp in a circular motion, covering every inch of your head.  As a bonus, head massages help to reduce stress and ease headaches. Try an oil massage for an extra boost. Massage coconut oil, almond oil, olive oil or jojoba oil into your scalp, then wash it out when you're finished. Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:  Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.  Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while. Alcohols: found in styling products, these contribute to dryness. What we eat and drink plays a major part in the appearance of our hair. If you want your hair to look beautiful, it's important to nourish your body so your hair will grow in strong and healthy. Do the following to promote healthy hair:  Eat plenty of nutritious foods known to benefit the hair. Aim to get plenty of protein, omega-3 fatty acids, and iron. Choose salmon, sardines, nuts, avocados, and flaxseeds. Drink plenty of water to stay hydrated. This prevents your hair from drying out. Avoid smoking. The smoke from cigarettes can end up damaging your hair. Spending lots of time in the sun without protection can fry your hair. It's important to protect your hair, just as you would your skin, by covering it up when you know you'll be in direct sunlight for hours at a time.  Wear a sun hat to keep your hair shaded if you'll be in the sun all day. In the pool, protect your hair from chemicals by wearing a swim cap....


Mát-xa da đầu. Áp dụng chế độ ăn cân bằng. Duy trì đủ nước cho cơ thể. Bảo vệ tóc khỏi các yếu tố môi trường. Cắt tỉa tóc thường xuyên.

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Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental...


Mát-xa dầu hạt thìa là đen vào da. Xoa dầu hạt thìa là đen vào ngực. Xoa dầu lên thái dương. Kết hợp hạt thìa là đen nghiền với dầu ô liu để trị đau tai.

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Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.


Mát-xa dầu nóng. Thử gội đầu bằng giấm táo. Dùng dầu xả chuyên sâu. Chuẩn bị mặt nạ dưỡng từ lòng trắng trứng và lô hội. Thử gội đầu bằng hành tây.

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Growing hair starts from the roots - which means that taking care of your scalp and the roots of your hair can stimulate growth. Oil, which conditions hair, warmed and massaged onto your scalp will help to prompt hair growth. Heat up a bit of olive, coconut, or argon oil until warm to the touch. Gently rub this into your scalp for 5-10 minutes, and allow the oil to soak into your hair for an additional 30 minutes. Rinse out the oil with warm water when you’re finished. Apple cider vinegar is one of those ‘jack of all trades’ products; it works wonders on hair, skin, and many health ailments. Among its many abilities is the power to help stimulate hair growth. Mix three parts apple cider vinegar with one part water, and put it in a spray bottle. Every time you shower, spritz your hair with the vinegar mixture post-shampoo. Wait 1-2 minutes, and then rinse it out. You should notice a change in growth rate after several weeks of use. Damaged hair doesn’t grow as well as healthy hair; using a deep conditioner to repair your hair follicles will increase hair growth over time. Choose a deep conditioner for your hair type (available at most drug stores and hair salons), and follow the box directions for application. Normally, the conditioner is left in your hair for 20-30 minutes prior to being rinsed out with cold water. Egg whites and aloe vera have been used in hair for centuries. They add moisture to hair, giving it a healthier appearance, and also help to stimulate hair growth. Mix an egg white with fresh aloe vera (or 100% bottled aloe) and cover your hair and scalp in the mixture. Let the mask set for 15-20 minutes, and then rinse it out with cool water. Allow your hair to air-dry when finished. Boil a cut onion in water for 10-15 minutes to form an onion broth. Allow this to cool, and then coat your head and scalp in it. The onion provides nutrients that help with hair growth while adding shine to the strands. Rinse it out with cold water, and allow your hair to air dry. And don’t worry - the onion won’t...


Mát-xa lên lớp vảy để xoa dịu. Thử dùng gạc ép ấm để xoa dịu. Đắp lên da một lớp bột nhão tự làm tại nhà khi lớp vảy bắt đầu bong ra. Dùng các phương thuốc tự nhiên để chấm lên vảy.

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Picking at your scab is a no-no, since this can cause scarring and make it take even longer for the wound to heal. If you want some relief from the itching that will also help get rid of the scab, try gently massaging it with a bit of petroleum jelly or moisturizing lotion. You can do this each time you put a new bandage on. For some instant relief, soak a clean cloth in plain warm water. Let it sit on the scab for fifteen minutes, but don’t rub or scrub. This will provide relief from the irritation that makes you want to pick the scab. The water will also moisturize the scab, helping it to heal faster. Mix some baking soda with enough water to make a paste. Apply the paste over the entire scab and let dry. When you’re done, rinse it away with warm water. This will tighten the scab and draw it gently from the skin.  You can do the same thing with potassium alum, a naturally occurring form of aluminum salt, and is widely used as a deodorant and styptic (or astringent). Look for it at your local pharmacy. Alum tightens the scab by constricting the surrounding blood vessels, ultimately loosening the scab from its mooring on the skin. Several common products can kill germs, helping the wound to heal and the scab to clear up. Just soak a cotton ball or swab in the product, then dab it on your scab. Let it sit for a few minutes, then rinse and apply a new dressing. Try:  Tea tree oil Honey Aloe vera gel Apple cider vinegar (1 part vinegar to 10 parts water)


Mát-xa vào một thời điểm tĩnh lặng trong ngày.

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Do it during a time when you and your dog are already in a relaxed state of mind, like at the end of the day after dinner. This will make it easier for your dog to relax under your touch.  Don't massage your dog when he's worked up for some reason or another; it's better to wait until he's already pretty calm. Don't massage right after an exercise session; give him a half hour or so to rest first. Don't massage your dog if he's not feeling well; simple petting will do, but he might not be up for getting massaged.


Mô tả hành động của nhiều nhân vật. Đừng cố xâm nhập vào tâm trí của nhân vật. Mô tả thay vì giảng giải. Tránh đưa vào truyện các ý nghĩ của riêng bạn.

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When using third person objective, the writer can describe the actions and words of any character at any time and place within the story.  There does not need to be a single main character to focus on. The writer can switch between characters, following different characters throughout the course of the narrative, as often as needed. Stay away from first person terms like “I” and second person terms like “you” in the narrative, though. Only use first and second person within dialog. Unlike omniscient pov where the narrator looks into everyone's head, objective pov doesn't look into anyone's head.  Imagine that you are an invisible bystander observing the actions and dialog of the characters in your story. You are not omniscient, so you do not have access to any character's inner thoughts and feelings. You only have access to each character's actions. Correct example: “After class, Graham hurriedly left the room and rushed back to his dorm room.” Incorrect example: “After class, Graham raced from the room and rushed back to his dorm room. The lecture had made him so angry that he felt as though he might snap at the next person he met.” Even though a third person objective writer cannot share a character's inner thoughts, the writer can make external observations that suggest what those internal thoughts might be. Describe what is going on. Instead of telling the reader that a character is angry, describe his facial expression, body language, and tone of voice to show that he is mad.  Correct example: “When no one else was watching her, Isabelle began to cry.” Incorrect example: “Isabelle was too prideful to cry in front of other people, but she felt completely broken-hearted and began crying once she was alone.” The writer's purpose when using third person objective is to act as a reporter, not a commentator.  Let the reader draw his or her own conclusions. Present the actions of the character without analyzing them or explaining how those actions should be viewed. Correct example: “Yolanda looked over her...


Mô tả ngắn gọn về công trình nghiên cứu. Xác định những khía cạnh quan trọng nhất của bài báo. Xác định những từ ngữ quan trọng cần đưa vào bản tóm tắt. Cố gắng viết bản tóm tắt ngắn gọn.

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In a quick free write, describe the academic journey of the article, listing the steps taken from starting point to concluding results, describing methodology and the form of the study undertaken.There is no need to be too specific; that's what the actual summary will be for. When you're first getting started, it's helpful to turn your filter off and just quickly write out what you remember from the article. These will help you discover the main points necessary to summarize. You might refer to these as the main supporting ideas, or sections, of the article. While these may be marked clearly with subheadings, they may require more work to uncover. Anything that's a major point used to support the main argument of the author needs to be present in the summary.  Depending on the research, you may want to describe the theoretical background of the research, or the assumptions of the researchers. In scientific writing, it's important to clearly summarize the hypotheses the researchers outlined before undertaking the research, as well as the procedures used in following through with the project. Summarize briefly any statistical results and include a rudimentary interpretation of the data for your summary. In humanities articles, it's usually good to summarize the fundamental assumptions and the school of thought from which the author comes, as well as the examples and the ideas presented throughout the article. Make sure all the major keywords that are used in the article make it into your summary. It's important that you fully examine the meanings of these more complicated terms so that your summary reader can grasp the content as you move forward with the summary. Any words or terms that the author coins need to be included and discussed in your summary. Journal summaries don't need to be anywhere close to the length of the articles themselves. The purpose of the summary is to provide a condensed but separate description of the research, either for use for the primary research collector, or to help you redigest...


Mô tả những gì không hoạt động và thông báo lỗi mà bạn nhận được.

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WhatsApp support will want to know when you’re experiencing the issue and if it can be reproduced.  For example, you can write, “Why does my screen in WhatsApp video call keep freezing? It’s been happening every time I make a video call. How can I fix this?” and then leave your phone number in international format. Another example of an inquiry could be, “My phone keeps telling me I have WhatsApp messages when I don’t. It started about a week ago telling me there was one. This is happening every day now. How do I fix this?” Let them know you’re looking for messenger support for your specific model of phone or for the desktop app. Don’t ask a question that’s answered in the FAQ section. Customer support prioritizes reports of issues and will not answer a question that is answered by the FAQ.


Mũ Cloche. Mũ newsboy. Mũ rộng vành.

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Cloche hats, or "flapper hats," are made either with or without brims. Also called "paperboy hats," these hipster hats look great with both casual and professional wear. These hats have floppy brims are are great to wear during the daylight hours. If you're wearing this type of hat in winter, choose a sun hat made of felt.


Mơ mộng vào giờ giải lao trên lớp hoặc nơi làm việc. Mơ mộng khi đang ở trên xe hơi, tàu hỏa hay xe buýt. Mơ mộng khi đang tập thể dục. Hãy mơ mộng vào lúc sáng sớm và đêm khuya.

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The great thing about daydreaming is that you can really do it anytime, anywhere. Give your mind a break when you have free time between classes or work projects. When you find yourself with time to spare, try daydreaming instead of turning to your cell phone or computer for entertainment. Your tired brain will thank you! Daydreaming during class or work may be a popular past time, but it can get you into trouble if you aren't paying attention to what's happening in front of you. Try to concentrate on what's happening in the moment and save your daydreaming for when your environment is truly free from distractions. Daydreaming while you're along for the ride is one of the best ways to do it. There's something about seeing the world rush by outside a car, train or bus window that helps the mind relax and just let go. Try to get a window seat and take the opportunity to let your mind wander where it will. If you like to run, swim, walk, or do other solitary exercise activities, you already have built-in daydreaming opportunities. Use the time to think about whatever you'd like, whether it's coming up with a plot for a short story you're writing or planning out your Christmas vacation. Early in the morning and at night before you drift off to sleep are great times to daydream. You're already in bed, and your mind is relaxed with few other distractions. Logic seems to interfere less when you are too tired to care that your daydream is absolutely ridiculous.