Lập một danh sách những điều tích cực. Bắt đầu ghi nhật ký. Đọc thông tin về cá tính của bạn. Cố gắng thoải mái khi là chính mình. Tìm hiểu về những người sống nội tâm thành đạt.

Given the above summary, write a detailed text in English for it.

While society tends to favor extroverted or outgoing personalities, this doesn't mean that you don't have just as much value. Make a list of all the positive effects your being quiet and reserved might have.  You may be an especially good listener. You might be playing it safe and smart.  You may be a good observer of situations and people. You may be seen as modest. You may be seen as thoughtful. What else do you think might be good about being quiet and reserved? If you are having trouble making a list of positives about being quiet and reserved, start writing down specific instances where your personality helped you. You may find that your memory is biased to remember negatives but this technique can help you to find the positives about your personality.  If you have a smartphone, jot down your notes there then transfer them to a word document or write your notes down in a journal. If you don't have a phone that you can take notes on while you're out and about, consider keeping a paper and pen on you so you can write your thoughts down during the day before you forget what happened. People have studied the power of quiet and reserved personalities. There are several resources that might give you a new and empowered perspective about yourself, for example:  Try reading the book Quiet by Susan Cain: http://www.npr.org/books/titles/145928609/quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking  Try reading about the evolutionary logic behind your personality. In some environments, introverts thrive more than extroverted individuals, particularly when being outgoing comes with costs (like when living somewhere with lots of infectious diseases, since being outgoing exposes you to more diseases).  In other words, there is no one 'best' personality from the perspective of success or survival, but rather it depends on a complex array of things such as one's environment: http://www.nytimes.com/2011/06/26/opinion/sunday/26shyness.html Once you have realized that there are may positives to being quiet and...


Lập một danh sách. Giữ kín bản danh sách. Dùng bản danh sách để làm điểm tựa. Tâm sự với một người đáng tin cậy. Cân nhắc tìm đến chuyên viên tư vấn. Đến với nghệ thuật.

Given the above summary, write a detailed text in English for it.

Expressing your feelings on paper can make them seem more manageable, as well as providing an emotional outlet.  Start with obvious reasons that the relationship won't work, and put “she doesn't feel the same way about me” at the very top of the list. Follow up with any other reason you can think of, even if it seems flimsy: overlapping schedules, different religious backgrounds, people she likes who you dislike. The goal is to build a strong argument against a relationship by sheer weight of numbers. A dozen so-so reasons can do as much to ameliorate your suffering as one ironclad reason. Add to your list whenever you think of something else that fits on it. If you think of something while you are away from home, simply try to remember it. If it is important enough, you will still have it in mind by the time you get home. Don't write it down anywhere temporary. Don't show your words to anyone or leave them out where they can be found. Keep them at home in a safe place. If you are lucky enough to have your own bedroom, do your writing there, and hide it in your best hiding spot. Otherwise, find a place in your home where you can be alone for a while and write there instead. Hide your writing wherever you're confident it won't be found.  Write by hand rather than on a computer. Computer files get discovered too easily. Never take your writing to school or work with you. If someone finds it, you'll have your privacy violated and only end up feeling worse. Read over your list whenever you are feeling upset or sad about the girl you have feelings for, as well as any time you find yourself daydreaming about her. Seeing every reason you have ever thought of to move on from your feelings for her will give you the boost of strength you need to keep going. Most often, this will be a parent or other close adult relative. One of the most effective ways to cope with grief is to share your feelings with another real person. If you have a figure in your life who you can trust implicitly, ask him or her to listen and help...


Lập một danh sách. Làm việc hiệu quả. Thưởng cho bản thân bằng cách nghỉ ngơi. Trở lại thời gian ngủ bình thường.

Given the above summary, write a detailed text in English for it.

Plan out everything you need to do during the day, and arrange them in order of importance. This will help you remember everything you need to get done. It will also give you a sense of capability and provide you with a visual reminder of both what you've accomplished and what tasks remain. Aim to get your most challenging or complex tasks done earlier in the day, when you have more energy. Disengaging from homework, studying, or work projects for a short period of time can improve productivity by making you feel more refreshed and recharged, and it can motivate you to get through your next set of tasks.. After pulling an all-nighter, it's important to return to your regular habits. Go to bed around the time you normally would, or perhaps a little earlier than usual, and set your alarm for the same time you would normally wake up.


Lập một kế hoạch và tuân thủ. Xây dựng mối quan hệ thành có lợi cho cả hai bên. Thể hiện sự trân trọng của bạn. Hãy nghiêm túc giữ gìn mối quan hệ chuyên nghiệp giữa bạn và người cố vấn.

Given the above summary, write a detailed text in English for it.

Even if the mentorship exists largely over email or online, don't start bombarding your mentor with questions for advice at the last minute if it doesn't fit into the pre-outlined relationship you'd established. If the relationship reaches a natural conclusion, it's ok to end it. If you feel confident that you've improved enough in whatever skill you were hoping to learn from your mentor that you feel confident to go forth without weekly coffee meetings, say so. Think about what you might be able to offer your mentor in return. If you're getting loads of free advice about your short stories from a professor, ask if there's any research or tech help they might be able to use around the office. Setting up the new wireless router would be a great way to earn favor. As you improve in your career, remember who and what got you there. As opportunities arise, don't forget about your mentors that helped you along the way. Write to your mentor to keep them updated on your progress and remember to thank them for their specific contributions. This will give the mentor a feeling of being useful, needed, and also skillful at their craft.  Be specific. Just saying, "Thanks, you're being so helpful!" isn't as reassuring as, "I nailed that last sale thanks to your opening line tips. Thanks!" Gratitude could include a small gift as a "thank you" token. Small things like a book, a bottle of wine, or the occasional meal may be appropriate. Emotional involvement with your mentor will usually not be in the best interest of the mentoring process, especially if it's someone you work with. Casual interaction is acceptable and might even benefit your professional relationship, but your mentor is not meant to be your new best friend, so avoid digging into personal topics that are notably deep or vulnerable. For example, in addition to learning about their professional background, you might take time to ask them about their interests at the end of your meeting. Connecting on a common interest may even be one way to establish a greater...


Lập một phương án ứng phó với thảm họa ở nhà và nơi làm việc. Thực hành nguyên tắc “cúi thấp, bảo vệ đầu và cơ thể, bám chặt” cho đến khi thành thục. Học kỹ năng sơ cứu cơ bản và thủ thuật hồi sức tim phổi, hoặc đảm bảo ít nhất một người trong nhà phải biết các thủ thuật này. Quyết định nơi tập kết của gia đình sau trận động đất. Biết cách ngắt các nguồn tiện ích trong nhà, đặc biệt là ống dẫn gas. Ghi danh sách liên lạc trong trường hợp khẩn cấp và phát cho mọi người. Cố gắng vạch ra đường đi và phương án để về nhà sau động đất.

Given the above summary, write a detailed text in English for it.

Know what you and your family are going to do before the earthquake happens. Form your plan together and go over it on a regular basis. The most important first step is understanding what to do the moment an earthquake hits. This plan needs to:   Identify the best places for cover in your building. Under sturdy desks and tables and inside strong interior door frames are good places. If there is no other cover, lay on the floor next to an interior wall and protect your head and neck. Stay away from large furniture, mirrors, external walls and windows, kitchen cabinets, and anything heavy that isn't bolted down.  Teach everyone how to signal for help if trapped. Rescuers searching collapsed buildings will be listening for sounds, so try knocking three times repeatedly or blow an emergency whistle if you have access to one.   Practice until it is second nature. Practice this plan often—you only have a few seconds to make adjustments in a real earthquake. In a real earthquake, this is your number one defense. Drop to the floor, take cover under a sturdy desk or table and hold on firmly. Be prepared for shaking and falling objects. You should practice this in every room of the house, knowing your protected areas no matter where you are when an earthquake hits. If you are outside, move into the open, away from anything that could fall or collapse like telegraph poles and buildings. Drop and cover your head from falling objects. Stay there until the shaking stops. There are resources in your community to educate you and your family on how to deal with first aid emergencies. Your local Red Cross has monthly classes as well that will teach you the basic skills to deal with most common injuries and situations. If you cannot attend a class, purchase basic first aid books and put them with each stash of emergency supplies in the house. Having a first aid kit is highly recommended. It should be away from buildings. Go over what your family should do in the event that not everyone makes it to the rallying point. If you...


Lập mục tiêu thực tế. Mua sổ tay hay sổ nhật ký. Tính toán lượng calo. Theo dõi chi phí cho thói quen sử dụng thức ăn nhanh của bạn. Lên thực đơn hàng tuần. Đi chợ/siêu thị.

Given the above summary, write a detailed text in English for it.

Giving yourself a long-term goal to work towards can help ease you out of your fast food habit.  Make sure you set a realistic and specific goal that you can achieve over time.  Set smaller goals along the way to your long-term one.  Maybe you start by skipping the drive through on Mondays or plan to eat breakfast at home. Trying to tackle multiple goals at once can be difficult. Being realistic with goal setting is important.  If you feel that never having fast food again is not realistic, set a limit to how much you can have.  Maybe you allow yourself a fast food meal once a month. Track the progress of your goal over time.  This can help motivate you and keep you on track towards your long-term goal. Use your journal to note your meals and snacks for a few days (ideally a few weekdays and a few weekends).  This will give you insight into how much and how often you're consuming fast food.  Also note situations that cause you to choose fast food most often.  For example, do you go through the drive-through on the way to work for breakfast?  Or do you have a long commute home and stop by for a quick and easy dinner? Take note of any moods or emotions that may trigger you to eat or crave fast food.  You may notice many days you don't consume fast food.  It might occur more often when you're stressed, angry or frustrated.  Understanding your connection between food and mood can help give you some insight into your fast food habit. Don't have time to journal?  Download a food journal app for an on-the-go version of your food journal.  Having the app accessible on your phone can make it a little bit easier. Think about why you make the fast food stops. Trying to identify the underlying cause for your fast food addiction is an important step in breaking the habit. Note how you feel after eating fast food. You may feel regretful, guilty, or ashamed. If you notice negative feelings and write them down, you can reference them in the future before deciding to get fast food. Remembering how bad you feel after eating...


Lập ngân sách. Tìm ý tưởng phù hợp với ngân quỹ. Lên thời gian và địa điểm tiếp thị.

Given the above summary, write a detailed text in English for it.

Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to think about ways to use social media effectively, which is very effective for requiring little money. Once you know what kind of marketing you intend to do, think about the most effective places to advertise and what time of day, month or year are going to work best to reach your target market.  You will want to be sure that you are using marketing which is appropriate to the type of people you expect to be interested in your product or services. There is little point in using social media to, for example, advertise a 55+ only cruise line. Meanwhile, if you're advertising for your new dance club, a printed newspaper is probably not going to be your best bet. There is also no point in advertising a business only available in Chicago to people in Seattle, so consider physical location as well. If your services are seasonal you will want to consider what the best time of year would be to advertise. Also, television advertisements will need to be timed so that the right demographics will be watching when they air.


Lập nhóm hỗ trợ. Kiểm tra lại số đo. Tự thưởng. Xem xét lại các mục tiêu.

Given the above summary, write a detailed text in English for it.

Whenever you're trying to lose weight, even in a short amount of time, having a support group is helpful.  Studies have shown that those people with support groups have better success with their weight loss long-term.  Try asking friends or family members to help support you through your weight loss.  They can be there to be motivating or to hold you accountable. Also consider asking them to join you on your weight loss diet.  Many people are looking to lose some extra weight and it can be more fun to do it together. Compare against the measurements you took during the first week.  Keep track of your results, and let the small victories keep you going.  Keep weighing yourself as well.  After one month, you might decide to lose another 5 pounds or to continue on with your diet for another month to see how much additional weight you can lose. Also keep track of your measurements.  You might have toned down all over, but now want to focus on toning and building muscle in your body. A fun way to stay on track and to keep up motivation is by rewarding yourself.  Setting up small incentives may help you stay on track or help you maintain your weight loss long-term.  Set up small rewards when you meet smaller goals.  For example, when you follow the first week of your new diet and exercise program, you might reward yourself with a few new workout songs. Set up bigger rewards when you meet larger goals.  For example, you might buy yourself a new outfit when you lose the first 5 pounds. It's generally not recommended to reward yourself with food or dinners out when you're trying to lose weight.  These types of rewards may work against your long-term goal. So your month is up.  You've probably lost some weight and maybe even have gotten into better shape.  Revisit your weight goal to see if you want to continue your current diet.  Although you can make significant progress during one month's time frame, if you have more than 10 pounds to lose, you'll most likely need to continue your diet and exercise plan to see...


Lập quỹ hoặc tín dụng khẩn cấp. Chuẩn bị và giấu “hành lý bỏ trốn. Thu thập bằng chứng bạo hành. Giấu chìa khóa phụ. Xác định nơi cần đến. Chuẩn bị cho thú cưng. Cân nhắc dẫn theo con cái.

Given the above summary, write a detailed text in English for it.

If your abuser keeps money tightly controlled, withholds money from you, or does not allow you to earn your own money, it can be difficult to establish an emergency fund.  Keep any change you can keep, return items to a store for cash back, hide any money given to you as a gift, or find other ways to build some emergency cash.  If you can't get emergency cash, try applying for a credit card in your name, but be sure that you have statements sent to a PO Box, a work address, or even to a friend's house so that your abuser does not find out.  Do not access your credit card account from your home computer. Having a credit card can help you establish or build credit (as long as you pay it off responsibly), which you may need for independent living after you leave. ” You should have an emergency bag with necessities in it.  Be sure that you hide the bag very well (you may even want to leave it at someone else's house.)  You pack light, but include the following in your bag:  Changes of clothing for you and any children Copies of important documents (birth certificates, passports, driver's license, bank or credit card account information, paystubs, social security card(s), etc) Medications for you or your children Special personal items like photographs or jewelry Non-perishable snacks You should certainly not provoke instances of abuse solely to gather evidence, but it may help you take legal action in the future if you do collect evidence of abuse.  Take pictures of injuries, destroyed objects, or a room that was trashed during a violent episode, keep bloodied clothing or towels, and collect any documentation about hospital visits due to abuse.  Whenever you are injured in an episode of violence, you should seek medical treatment in the emergency room and keep the records.  This could be key to being awarded an order of protection, custody or your children, or a contested divorce. It is common for victims of abuse to be unsure of their sanity. Hours or days after a violent episode, they start wondering whether...


Lập sẵn một kế hoạch ứng phó trong tình trạng khẩn cấp. Biết địa chỉ của bạn. Xác định lối thoát hiểm gần nhất. Học một lớp sơ cứu. Cân nhắc học kỹ thuật hồi sức tim phổi (CPR) bên cạnh các kỹ năng sơ cứu. Biết về các hóa chất có trong nhà hoặc nơi làm việc. Dán các số điện thoại khẩn cấp gần nơi đặt điện thoại. Đeo ID y tế nếu bạn có bệnh mãn tính.

Given the above summary, write a detailed text in English for it.

The best response in an emergency situation is to follow the emergency plan of your home or workplace. Certain people may be identified as emergency leaders, with special training. In an emergency, you will save necessary time and energy by following the plan and your designated leader, even if you don't fully agree with them.  Your emergency plan should have an assembly place to gather once you've evacuated the home or building. Keep emergency phone numbers posted near the phone. Important medical data should be stored in your phone or your wallet. You'll need to know your location in order to tell any emergency dispatcher where to send help. While it may be easy to know the address of your home, it's also important to memorize the address of your workplace. Get into the habit of checking the address wherever you are.  If you don't know the physical address, be ready to say the name of the street you're on and any nearby intersections or landmarks. If your cell phone has GPS, you can use it to determine your physical address. However, this wastes much needed time in an emergency. Always be aware of the exits to any building you're in, whether they're home, office, or commercial locations. Identify at least 2 exits, in case one is blocked. In a workplace or public location, exits should be clearly marked.  Choose two places where you can regather with your family or coworkers. One location should be outside the home or workplace. The other location should be outside the immediate vicinity, in case the neighborhood is unsafe. Emergency exits should be physically accessible, according to ADA laws. Having a first aid kit isn't helpful unless you have training to use it. Having training to properly apply bandages, compresses, tourniquets and other tools will help in an emergency. The Red Cross regularly offers these courses in most areas of the US.  Many Red Cross courses are also offered online. First aid courses can be age specific. If you have children, or just want to know how to help children in case of an...


Lập thời gian biểu học tập Bắt đầu ôn tập càng sớm càng tốt. Hỏi thầy cô về nội dung mà họ muốn bạn ôn luyện. Ngủ đủ giấc Dành thời gian ăn sáng. Tránh "nước đến chân mới nhảy". Học bài ngay sau khi thức dậy và trước khi đi ngủ.

Given the above summary, write a detailed text in English for it.

. Time management is key to studying for a test or tests. If you plan out your time, you'll feel less rushed and hurried. You'd be able to avoid a Sunday night, 3 AM cram session. Plan out the week before the test to use your time most effectively.  Analyse how many things you have to study and try to calculate how much you have to study each day/week to cover everything. You can quickly test  how long it takes you study one page and calculate the amount of time you need to study everything afterwards. Try to study over the course of a week, not just one night. Revisiting the information moves it from short-term memory (the kind that disappears almost immediately) to long-term memory, where you can retrieve it for later. Ideally, take a look at the content a little bit every day. If you start on top of things, you'll never have to worry about catching up. Read the textbook assignments, do the homework, and go to class. The studying you do on your own time will then be that much easier.  Organize a notebook and folder for the class. Keep all your papers together when you need to pull them out three months later. Keep your syllabus accessible to use it as a rough outline for the class. Don't forget to keep up the studying on a daily basis, don't leave it for the last minute! what things she/he want you to study. Remember, any little detail on a test can become a question! . Alright, so we already covered how you should sleep instead of changing your normal routine to wake up early to study because it can ruin your REM cycles. Get as close to 8 hours as possible. Your grades (and parents) will thank you for it. Before you go to bed , hit the hardest concepts. Then when you do hit the hay, your brain has hours and hours to let it sink in. The fluff can be tackled mid-afternoon -- let the difficult stuff stew overnight for maximum retention. . Studies show that students who eat breakfast before a test do better consistently. But you want to keep it to something light and healthy -- focusing on that lump of eggs,...


Lập thời gian biểu vào cùng một thời điểm mỗi ngày. Đặt thời gian biểu ở vị trí dễ thấy. Gạch đi các nhiệm vụ đã hoàn thành để giữ động lực. Tự thưởng cho mình khi hoàn thành các nhiệm vụ. Dùng ứng dụng cải thiện hiệu suất để chặn các nguồn gây xao lãng. Sắp xếp thời gian nghỉ đều đặn để tránh kiệt sức.

Given the above summary, write a detailed text in English for it.

If you make your schedule at the same time each day, planning will become part of your daily routine. Whether you review your task list when you drink your morning coffee or do it the night before, make planning out your schedule a daily ritual. You might find it helpful to plan out your week on Sunday night, then make adjustments and organize daily task lists each night or morning. Whether it’s a notebook, planner, or app, always keep your schedule handy. If you let it collect dust, you’re less likely to stick to your time management goals.  If you use an app, install it and sync your account on all the electronic devices you use. Try using a desktop or home screen widget to pin tasks to your electronic devices’ main displays. It’s also helpful to post a whiteboard or calendar in your work area with at-a-glance information, like key dates and weekly goals. As simple as it sounds, making a check next a completed task is super satisfying. Marking off a completed task can give you a sense of progress and help you keep a bird’s-eye view of your responsibilities. Don’t panic if you don’t complete all your tasks. If something slipped through the cracks today, revise your schedule and make it tomorrow’s priority. When you have something to look forward to, it’s easier to complete tasks, especially those that are tedious or boring. For example, if you have a full day of presentations, meetings, and deadlines, reward yourself with breaks, an ice cream cone, or another small treat. In addition to small rewards for completing individual tasks, give yourself a big treat after a productive day. Take a long, soothing bath, play video games, watch a movie, or do another activity that you most enjoy. If you’re prone to surfing the web or browsing social media, download an app like StayFocused or Focusbar. These apps block distracting websites during times that you’ve designated for work. It’s also helpful to keep your phone in your pocket or bag instead of on your desk. It’s there if you need it, but keeping it out of sight...


Lập thời gian biểu. Dành ra một khoảng thời gian để lo lắng hoặc suy nghĩ về những thứ khác. Thay đổi phương pháp học. Tự thưởng cho bản thân. Xem lại bài học. Học một cách chủ động. Ghi chú khái niệm, nhân vật, cốt truyện hoặc sự kiện được mô tả. Truy cập mạng Internet và trở lại việc học ngay khi hết giờ giải lao.

Given the above summary, write a detailed text in English for it.

If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...


Lập trang báo cáo kết quả hoạt động kinh doanh. Liệt kê nguồn thu. Ghi nhận giá vốn hàng bán. Ghi nhận chi phí hoạt động kinh doanh. Ghi nhận lợi nhuận giữ lại.

Given the above summary, write a detailed text in English for it.

The income statement shows how much money a company earned and spent over a period time. Title this page of your report “Income Statement” and list the organization's name and the period of time the income statement will cover.  For example, an income statement is often drafted for the period from January 1 to December 31 of a particular year. Note that it is possible to prepare a financial report for a single quarter or month, while your income statement might be for a full year. Your financial report will be easier for readers to understand if they are for the same period, but this isn't strictly necessary. List the different sources of income and the amounts that were earned.  Be sure to report each type of revenue separately, adjusted as necessary for any sales discounts or return allowances, for example: “Sales, $10,000” and “Service Income, $5,000.” Organize the sources of revenue in a way that is meaningful to the company. Some options may be revenue by geographical region, by management team or by specific product. When all revenue sources have been included, sum them and report the total as “Total Revenue.” This is the total cost of developing or manufacturing your product or providing your service in the reporting period.  To calculate a cost of goods, you should add the direct materials, direct labor, factory costs and shipping or delivery expenses.  Subtract cost of goods sold from total revenue and title this number “Gross Profit.” Operating expenses include all of the expenses that are necessary for conducting your business. This includes general and administrative expenses, such as salaries, rent, utilities and depreciation of properties. It also includes advertising and research and development expenses. You may want to record these expenses separately so that the readers of your report can get an overall idea of where money is being spent. Subtract the sum of these costs from your gross profit and title this number “Profit Before Taxes.” "Retained earnings" refers the sum of all net income...


Lập trang báo cáo lưu chuyển tiền tệ. Tạo phần hoạt động kinh doanh. Tạo phần hoạt động đầu tư. Ghi nhận các hoạt động tài chính. Cộng tổng. Bổ sung mọi ghi chú hay giải thích quan trọng.

Given the above summary, write a detailed text in English for it.

This statement tracks the sources and uses of cash by the company. Title this page “Statement of Cash Flows” and list the organization's name and the period of time the statement will cover. Similar to the income statement, the statement of cash flows covers a period of time, such as January 1 to December 31. The statement of cash flows begins with a section you should title “Cash Flows from Operating Activities.” This section corresponds to the income statement you already prepared. List the operating activities of the organization. This may include items such as cash receipts from sales and cash paid for inventory. Subtotal these items and label the resulting total “Net Cash Provided by Operating Activities.” Add a section titled “Cash Flows from Investing Activities.” This section corresponds to the balance sheet already prepared.  This section relates to cash paid or received from investments in property and equipment, or investments in securities, such as stocks and bonds.  Add a subtotal called “Net Cash Provided by Investing Activities.” The last section of this page should be titled “Cash Flows from Financing Activities.” This section relates to the equity portion of the balance sheet. This section should shows inflows and outflows from securities and debt issued by the organization. Add a subtotal called “Net Cash Provided by Financing Activities.” Sum the three categories in the statement of cash flows, and label this number as the "Increase or Decrease in Cash" during the period. You can add the increase or decrease in cash to the cash balance at the beginning of the period. The sum of these two numbers should equal the cash balance shown on your balance sheet. Financial reports often include a section called “Notes to the Financial Statements,” which contain significant information about the company. Consider what additional information about the finances of the organization would be most useful to include in the “Notes” and then add this information to your report.  The notes might contain...


Lập trang bảng cân đối. Định dạng bảng cân đối kế toán một cách phù hợp. Liệt kê tài sản. Liệt kê các khoản nợ. Liệt kê toàn bộ các nguồn vốn. Cộng nợ và vốn. Kiểm tra sự cân bằng.

Given the above summary, write a detailed text in English for it.

A balance sheet shows the company's assets (what it owns), liabilities (what it owes) and equity accounts, such as common stock and additional paid-in capital for a specific date. Title the first page of your financial report “Balance Sheet” and then list the organization's name and the balance sheet's effective date. The balance sheet items are reported as of a specific day of the year. For example, the balance may be prepared as of December 31. Most balance sheets feature assets on the left and liabilities/equity on the right. Alternatively, some may show assets on top and liabilities/equity below. Add the title “Assets” to first section of the balance sheet, then list the different assets held by the company.  Start with current assets, such as cash and any items that will be converted to cash within one year of the balance sheet date. At the end of this section, include a subtotal of the current assets.  Next, list the non-current assets. Non-current assets are defined as any assets that are not in the form of cash and will not be converted to cash any time soon. For example, property, equipment and notes receivable are non-current assets. Include a subtotal of the non-current assets.  Finally, sum the current and non-current subtotals and label this line “Total Assets.” The next section of the balance sheet shows the liabilities and equity accounts. This section of the balance sheet should be titled “Liabilities and Equity.”   Begin by listing current liabilities. These are liabilities that are due within one year, and typically include accounts payable, accrued liabilities and the short-term portion of mortgages and other loan payments. Include a subtotal of the current liabilities.  Next, include the long-term liabilities. These are any liabilities that will not be settled within one year, such as long-term debt and notes payable. Include a subtotal of long-term liabilities.  Sum the current and non-current subtotals and label this line “Total Liabilities.” The equity section of the balance sheet comes...


Lập trang web. Tận dụng mạng/truyền thông xã hội. Bắt đầu một chiến dịch thư điện tử. Quản lý dữ liệu chung.

Given the above summary, write a detailed text in English for it.

Websites are a perfect place to showcase your listings to all potential clients. Sometimes your identified clients are not local or easily marketed to with traditional methods. Nearly every real estate business today needs a good website to help in marketing efforts. Some clients have even come to expect all legitimate businesses to have an online presence.  Make sure to optimize your website for search engines. Improving your SEO strategy can bring a lot of attention to your business.  Take time to make sure the language on your website matches what your users will search for online. Consider a pay per click campaign. If your website is your business, or at least strongly relates to building your business, consider a pay per click campaign to help attract targeted clients to your website. Develop targets for both the keywords you want to use and the types of customers who would make the best leads. You’ll use this information later, when setting up campaigns. Include social follow buttons on your website. This makes it easier for people to boost your social media presence. Make sure these buttons are in a prominent location, on every page.  Provide free tools or services on your website. When you provide useful resources to the clients, you establish your credibility with them. You can add tools for searching properties according to entered criteria, calculating EMI, estimating the value of a home, and selecting an appropriate locality on your site. You can also provide free chat-based consultation to help prospects with any real estate related questions they might have. With the prevalence of social networks and social media today, it can be crucial to Use Social Media to Market Your Business. There are many ways to use social media to market small business.  Focus your social media presence and communications on benefits to the client, instead of features of property. In other words, people buy, sell, or lease property that meets their needs, not property that has certain amenities. Use the social media...


Lập tóm tắt cá nhân. Nhờ tới sự giúp đỡ của người bạn tin tưởng. Dành thời gian cho bản thân. Bắt đầu từ những việc nhỏ. Làm nghệ thuật. Thách thức bản thân. Dành thời gian với những người khiến bạn cảm thấy vui vẻ.

Given the above summary, write a detailed text in English for it.

By taking an inventory of your strengths and areas that need improvement, you will begin to see what you do well and what you need to work on. This can be a good starting point for figuring out who you are. When you create your inventory, phrase your list so that the strengths use “I am” statements and the areas of improvement use “I want” statements.  For example, for strengths, you might include things like “I am a good friend” and “I am generous with my time.” For areas of improvement you might include things like “I want to be a better listener” and “I want to care less about what other people think of me.” To make your list even longer, you can ask your friends what they think your strengths are and where you could use improvement. Make sure you're asking people who know you well and who will provide you with constructive, positive feedback. Do not ask your friends for help with your list if you think that it might hurt your feelings. Schedule some alone time so that you can look over your list. Scheduling some alone time will also give you a chance to do some self-exploration. You may even want to make scheduled alone time a regular part of your day for a while so that you can have the time and privacy to get to know yourself better.  Keep in mind that you don't need to spend your alone time meditating or being reflective. You can discover something new about yourself, even if you're just watching your favorite movie or getting some light exercise. The important thing is to make time that is just for you and enjoy it. Deciding what you want to change about yourself can also tell you about your priorities and help you better understand who you are. If you have identified some areas that you want to improve, then try setting a small goal for yourself. Think about what this goal says about you. What does it say about who you are?  Make sure that your goal is small and measurable.For example, if you have decided that you want to be more assertive, then set a goal to speak up for yourself once per day. This...


Lập tức thông báo bệnh nếu có. Tránh vi trùng và các bệnh nhiễm trùng. Báo cho bác sĩ biết về việc sử dụng Flonase trước khi phẫu thuật hoặc điều trị cấp cứu.

Given the above summary, write a detailed text in English for it.

Since Flonase is a corticosteroid and may decrease your body’s ability to fight infections, you need to take extra precautions while using it. If you get sick, let your doctor know immediately. You should always give healthcare providers a complete list of medications you're taking. Remember to include fluticasone inhalation/spray on your list. Stay away from people who are sick and wash your hands often. Be especially careful to stay away from people who have chickenpox or measles. Tell your doctor right away if you find out that you have been around someone who has one of these viruses. In rare cases, prolonged use of corticosteroids decreases your body's ability to respond to physical stress. As such, it's very important that your doctors know you're using Flonase before you undergo any surgery (including dental surgery) or emergency treatment.


Lật hoặc xoay nệm. Dùng bọc bảo vệ nệm. Trải lại giường.

Given the above summary, write a detailed text in English for it.

For conventional mattresses that don’t have a designated top and bottom, turn the mattress over so you're sleeping on the other side. For mattresses that do have a designated top and bottom, rotate the mattress 180 degrees. This will ensure even wear over the surface of the mattress. You should flip or rotate your mattress every three to six months to ensure even wear. A mattress protector is a plastic case that you can use to keep your mattress safe. You slip the case over the mattress like you would with a duvet and duvet cover. Then close the zipper to seal the mattress and protect it from spills, dust, dirt, stains, and even bed bugs. There are also mattress pads and covers you can buy to protect just the top of the mattress from spills and dirt. When the mattress is clean, dry, flipped, and protected, you can make the bed with your clean linens. Start with the fitted sheet, followed by the top sheet. Put the pillows back in their cases, and return all pillows, blankets, and decorations to the bed as well. Feel the mattress all over before making the bed to check for moisture. If you encase a damp mattress in linens and blankets, it won’t dry out and you'll have mold growth.


Lắc nhẹ chai xịt. Bơm mồi nếu cần thiết. Xì mũi. Đặt đầu chai thuốc vào lỗ mũi. Bơm thuốc. Giữ sạch chai thuốc.

Given the above summary, write a detailed text in English for it.

Do this before removing the sprayer's dust cover to prevent accidental spraying. You do this for the same reason you may shake a juice before drinking it. Liquid mixtures sometimes separate a bit, and shaking ensures an even distribution of ingredients. This is especially important with medication. Remove the sprayer's dust cover after shaking the bottle. To use it for the first time or after not having used it for a week or more, you must prime the Flonase bottle. Hold the pump applicator vertically between your forefinger and middle finger. The bottom of the bottle should be supported by your thumb. Point the spray nozzle away from your face and body.  The very first time you use a new bottle, press down on the pump six times to let off pressure. To re-prime a bottle you've used before, press down and release the pump until you see a fine spray. Before using the nasal spray, you need to clear your nasal passages. Otherwise, the medication might get caught in the front of the nostril, where it will be less effective. Blow your nose until you have completely cleared your nostrils. Do not blow your nose after using the spray. Lean your head slightly forward and carefully place the nasal applicator into one nostril. Be sure to keep the bottle upright, and hold the other nostril closed with a finger. You should be holding the pump with the applicator between your forefinger and middle finger, and the bottom supported by your thumb. Breathe in through your nose while pressing the pump to spray the drug into your nostril. Take a normal breath in through that nostril, but breathe out through your mouth. This prevents you from blowing the medication back out through your nose. Repeat the steps in the other nostril. Improper hygiene can increase the chances of infection with repeated usage. Every time you finish using the applicator, wipe it with a clean tissue and replace the dust cover. At least once a week, you should clean your nasal spray applicator with warm water. Remove the cap, then pull on the applicator...


Lắng nghe cha mẹ vợ/chồng bạn. Không nên tranh cãi vô ích. Đối xử với cha mẹ chồng/vợ của bạn tương tự như đối với cha/mẹ bạn. Không chia sẻ với họ về vấn đề mà bạn đang gặp phải với vợ/chồng bạn.

Given the above summary, write a detailed text in English for it.

They’re likely to be full of stories about their lives either today or in years gone by.  Let them tell their tales and make yourself a rapt audience of one.  You might learn something interesting, and it will make them feel good be listened to as well.  Many of the stories might be about your partner, and you might learn more about them in the process. Encourage your in-laws to communicate with you.  Invite them to “Tell me about life when you were growing up,” for instance. Families often fight about politics, religion, or the proper course to take in current events.  Don’t try to change someone set in their ways.  Similarly, don’t try to correct someone’s social habits.  If they spit, curse, or pick their nose in public, don’t feel obligated to call them out on it.  Your in-laws are likely to be quite a bit older than you, and people tend to be less receptive to new ideas and invitations to change when they reach seniority.  Respect their decisions and perspectives, even if you don’t agree with them. Try not to find fault with them.  Do not create a long list of grudges that you regularly churn out when complaining to others or yourself about your in-laws.  If your litany of issues becomes unmanageable, perhaps you should consider talking them through with your partner, and then, if necessary, with your in-laws directly. Treat your brother-in-law and sister-in-law as you would your own siblings.  Be friendly, cordial, and natural around them.  Be honest and open in your communication.  Relax when you are with them.  Don’t feel as if you’re being tested or studied by them.  Share with them your innermost feelings and thoughts, if appropriate.  After all, your in-laws are family.  Seeing them as such will go a long way toward helping you get along with them. They will always take their child’s or sibling’s side, and letting them know about problems on the home front will only make them worry.  Nobody wants to hear denigrating tales about their own son or daughter; hearing such things will likely make them...


Lắng nghe chó con. Quan sát cách chó con dùng miệng. Tìm hiểu hành vi lăn người của chó con. Nghiên cứu hành vi “giao phối” của chó con. Tìm hiểu lý do tại sao chó con lại ngừng chơi đùa.

Given the above summary, write a detailed text in English for it.

Understanding your puppy’s body language will help you communicate with him, and thus love him more. Interpreting his vocalizations is one way to understand his body language. His whines and howls could indicate separation anxiety, especially during his first few days at your home.  Your puppy may make a "grrr" sound during such competitive games as wrestling or tug of war. This low, throaty sound is commonly a sign of playfulness in puppies. Puppy owners may mistake a "grrr" as an aggressive growl and punish the puppy, even though he was just showing his playful side. Your puppy may show you her teeth — this may be either submissive or aggressive. If this is a submissive action, your puppy will horizontally retract her lips and form wrinkles at the corners of her mouth. An aggressive showing of teeth is usually accompanied by a snarl and a display of the front canines. If your puppy yawns, it may be because she is bored or sleepy. However, her yawn could also let you know that she is anxious or upset. The context of the situation in which she yawns will help you decipher her yawning. When your puppy rolls onto his back, he is signaling that he is either relaxed or scared and submissive. If he is feeling relaxed, his body will be loose: mouth open, rear legs flopped to one side, and tail wagging slowly. If he is feeling scared or submissive, he may be holding his head off the ground with his mouth closed. A tucked tail and one front and rear leg raised in the air are also signs that he is feeling scared or submissive. It can be embarrassing if your puppy mounts someone or another dog. However, your puppy’s intentions are likely harmless when he does this. For example, your puppy may mount another dog during play to announce that he is the winner of the game.  Your puppy’s mounting of a person usually indicates that he is feeling playful or is excited about something.  Rather than punishing your puppy for mounting, try to divert his attention to more desirable play behavior, like playing fetch. As much as your...


Lắng nghe câu trả lời trong bạn. Xác định những gì bạn không muốn. Tập suy nghĩ lạc quan. Chấp nhận rủi ro. Thỉnh thoảng học cách nói "không".

Given the above summary, write a detailed text in English for it.

Too many of us ignore the soft inner calling of our intuition which loves and adores us. It reminds us to just relax and trust. You see, there is often a much louder voice which booms through our minds and tell us to get to action. It prevents us from trusting ourselves, and instead lures us in to looking to the material and superficial world for all that we seek. Practice making the distinction between the harsh, critical voice that pushes you, and the soft, nurturing voice which loves and supports you. Then, make a conscious choice about which one you are going to listen to. You cannot fully reach your potential unless you know what that is. Oftentimes in life, our goals change, and, occasionally, we may feel lost and have no idea what we're working towards. Knowing what you don't want, however, pushes you into the direction you should be moving and allows you to set clear boundaries. Science reveals that optimistic people tend to live longer and enjoy greater physical and mental health than those who think pessimistically. Seeing the glass as half-full means smiling often, refraining from comparing yourself to others in a competitive way, and finding the silver lining in most situations. One research-backed way to become more optimistic is to do the best possible future self exercise. In this exercise, you will write expressively about your future self for 20 minutes.“Think about your life in the future. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realization of all of your life dreams. Now, write about what you imagined.” Complete the exercise three days in a row. Have you been nervous up until now to put yourself out there for fear of failure? Learn to be courageous and take advantage of more opportunities that come your way. Successful people don't get that way by playing it safe all the time. Read situations and people to determine which opportunities are worth your time, then, bunker...


Lắng nghe cơ thể của bạn. Ngủ đủ giấc. Ăn uống lành mạnh. Kiểm soát suy nghĩ của bạn. Thực hiện những công việc kém thú vị trước.

Given the above summary, write a detailed text in English for it.

The fact of the matter is that we all have high-energy periods of the day and super low-energy bouts, too. When are yours? If possible, study during your high-energy time. You'll be able to focus better and retain the knowledge you're inputting into your brain. Any other time will just be an uphill battle. For some people, this will be bright and early in the morning when they still have plenty of energy for the day. For others, they get their juices running at night, after powering up for a while. Whichever is yours, listen to your body and study during that time. The benefits of sleep are practically innumerable. Not only are your hormones regulated and information synthesized, but it helps you fire on all pistons the next day, too. In fact, trying to focus while overly tired is physically similar to trying to focus while drunk. If you can't concentrate, this could be why. Most people need between 7-9 hours of sleep a night. Some a little more, some a little less. How many hours do you like to sleep, when you don't have to set an alarm? Try to get that every night by going to bed a bit earlier than usual, as required. You are what you eat after all, and if you eat healthy, your mind will be healthy, too. Aim to eat your favourite colourful fruits and veggies, whole grains, lean meats and dairy, nuts (not greasy fries/chips and fattening candy), and good fats, like the ones in dark chocolate and olive oil. A healthy diet will keep you more energized and make it easier to put your mind to the test. Avoid white foods like white bread, potatoes, flour, grease and sugar. They're just "dead" foods and sugary drinks that cause you to crash in class and at study time. You are your motivation when it comes down to it. If you convince yourself you can focus, you can. Grab your mind by the horns are start thinking positive: you can do this and you will. There's nothing stopping you but you. Try the "5 More" rule. Tell yourself to do only five more things or five more minutes before quitting. Once you've finished...


Lắng nghe cơ thể. Nghe nhạc. Thử tập thể dục. Tập thiền để thư giãn cơ thể và tâm trí. Thử dùng kỹ thuật thư giãn dần. Viết ra những suy nghĩ đang có trong đầu bạn. Tắm.

Given the above summary, write a detailed text in English for it.

If you're lying awake and too excited or anxious to fall asleep, that's probably not going to change on its own. Try getting up and doing something to distract your mind. Your body will let you know when it's tired, and when you return to bed you may find it easier to fall asleep. Music can have a powerful effect on the brain, and if you're feeling overly excited you may find it helpful to listen to soothing music.  If you have a particular album that always calms you down, try listening to it in the dark. Listen to a recording of natural sounds, like rainfall or ocean waves, which can create the illusion of a calm, natural environment. Try listening to a sad song. Research suggests that sad music can actually leave listeners feeling soothed and even uplifted, which may help curb the restlessness that's keeping you awake. While some people find that the adrenaline boost from vigorous exercise wakes them up, most people sleep better after working out. Exercise helps release stress and can make you feel calmer, which can add up to a restful night of sleep. There are many different types and styles of meditation, but choosing the right one for you can be a rewarding and calming experience. If you're too wound up to fall asleep, try engaging in yoga or meditation to stop your mind from racing and help relax your body. Focus on your breath. Take deep breaths in and slowly exhale. Rhythmic breathing slows down your heart rate and can help you disengage from stressful thought patterns. Focus all of your attention on your body, beginning with your toes and working your way up to your head. This can help you distract your mind from thinking about whatever is keeping you awake. If you have things to do or a brilliant idea on your mind to tackle later, make a note so you won't focus on it while trying to sleep. It's no help to you trying to remember all those undone tasks, and dwelling on them at night might prevent you from getting a good night's sleep. A shower will also help you relax, but soaking in a bathtub...


Lắng nghe cơ thể. Đảm bảo phòng vệ sinh ở nhà phải là môi trường thư giãn. Thả lỏng khi ngồi trên bồn cầu.

Given the above summary, write a detailed text in English for it.

You should always try to listen to your body and respond to it. That means don't delay when you need to go, and don't try to hold it in. You may be constipated because you have been withholding when you need to go. In this case, faeces can condense, making the stool harder to pass.  People who are traveling or experiencing a change in routine can become constipated. Add in yogurt or prunes and try to stay near a toilet. Ask for an aisle seat on a plane or stop frequently on a road trip. Having an environment where you can relax can help you poop more easily and not rush or force it. Close the door and make sure your family knows it is not okay to enter if the door is shut. Don't let people pressure you or make a fuss of it. Never get stressed out as this may slow the process down. Try placing your feet on a low stool when you are using the toilet. This can elevate your knees above your hips, and potentially make passing stools easier. Try to relax when you are sat on the toilet, and breathe steadily. Don't hold your breath and don't take a deep breath in at the start. One toilet technique is to imagine that your back passage is an elevator. Gently try to push down to the ground floor, and then the basement, until it is down as far as it can go.  Relax for a second, but do not let the elevator rise back up. Widen your waist and push back and down. Don't strain yourself, but try to maintain the pressure.


Lắng nghe cẩn thận khi ai đó nói chuyện với bạn. Chú ý đến các tín hiệu không lời từ người nói. Tránh phản hồi trong khi ai đó đang nói. Đợi cho đến khi họ nói xong trước khi bạn nói. Nghĩ về câu phản hồi để bạn có thể tự tin nói ra. Đặt câu hỏi nếu bạn cần sự giải thích hoặc thêm thông tin. Nói trực tiếp và rõ ràng khi bạn phản hồi. Chuẩn bị khi ai đó phản đối.

Given the above summary, write a detailed text in English for it.

Whenever someone is talking to you, make eye contact with them and pay attention to what they’re telling you. It shows them that you’re listening to them and understand what they’re saying.  Focus your attention entirely on the speaker so they feel comfortable speaking to you. Lean in close or ask the person if you can move to a quieter area if you’re having trouble hearing. Body language can say just as much if not more a person’s words. While someone is talking to you, observe their body language to help inform how you should respond.  For example, if someone keeps looking around or shifting on their feet, they may be nervous or scared. You may want to ask them if they’re alright rather than responding to what they say. Also listen to how they say what they’re saying. If their voice is loud or aggressive, they may be getting upset or angry about the conversation. You may need to take a different approach when you respond to avoid further escalating the situation. If you get so excited or eager to respond before someone has finished speaking, they’ll notice and they may get upset. Wait until they’ve finished speaking and you’ve heard everything that they wanted to say before you start to plan your response. It’s very rude to interject with your own thoughts while someone is speaking. When you’re talking to someone, allow them to finish their thought before you respond. That way you have all of the facts and information that they wanted to convey so you can give a considered and informed response. Sometimes people will add an additional bit of information after they finished their thought. For example, they may say something like, “Oh wait, I forgot to say something.” Let them finish saying what they wanted to say. Before you give your response, take a brief moment to consider all of the information that was given to you. If you give a response that is ill-informed, it could show the person that you weren’t really listening to what they were saying. Taking a moment to think about your response also ensures...


Lắng nghe hướng dẫn chăm sóc sau khi phá thai. Cất hướng dẫn chăm sóc tại nơi mà bạn có thể dễ dàng tham khảo. Cân nhắc đặt lịch tái khám. Nghỉ ngơi cả ngày. Dành một vài ngày cho chính mình nếu cần.

Given the above summary, write a detailed text in English for it.

The clinic should give you specific instructions on what to do once the procedure is over.  Take medication as directed. If you want to, take advantage of the pain killers made available to you. Instructions may include to use pads instead of tampons during the bleeding process. Do not sit in water, douche, or place medicines in your vagina afterwards. (You may shower whenever you wish.) Many doctors recommend you do not insert anything into your vagina or have vaginal sex for one week after the procedure. You may need to rest after the procedure. Your doctor will give you information about how to take care of yourself, along with a phone number to call for any questions or concerns. Your doctor might ask to schedule a follow-up appointment in 2 to 4 weeks. For an aspiration procedure, you can usually return to regular activities the next day. Recovery after a dilation and evacuation procedure may take longer. It is important to take time to heal both physically and emotionally from the stress of terminating a pregnancy.  For example, spend at least an evening watching comedies, eating ice cream, and listening to your favorite music. Don’t take on anything new that is stressful if you can avoid it. Try doing something creative, such as painting, making music, or writing. Some people find it helpful to feel productive; choose a task that is relaxing and enjoyable.


Lắng nghe họ. Hỏi họ những câu hỏi liên quan. Thể hiện sự đồng cảm với họ, nếu thích hợp, nhưng hãy đảm bảo rằng bạn không lấy đi vai chính của họ. Sau khi lắng nghe, hãy cho họ lời khuyên nếu họ yêu cầu. Gặp mặt trực tiếp.

Given the above summary, write a detailed text in English for it.

Half of the time, sad or stressed people aren't really looking for an answer; they just want to be heard and have a chance to vent. Do you know why they're sad? Do they seem like sharing their feelings with you?  Pull up a chair, offer a smile, and give them a shoulder to cry on. Give advice if you think it will be useful, but the main thing is that you are letting them outlet to you.  Never interrupt them in the middle of their story. Unless there is a pause that tells you commentary is okay, keep your side comments to "Oh" and "Man". Otherwise, you could come off as very rude, making them feel even worse. Seem genuinely interested in what their problem is, even if you couldn't care less or don't really know how to relate. The more interested in their problem you are, the more interested in them you seem, and isn't that the very heart of the issue? People want other people to care for them and be interested in their success. Try to communicate that. Don't let them feel like a burden. Most  of the times, people are hesitant to trust other people with their problems because they don't want the listener to feel saddled with responsibilities.So, If necessary, assure the person who needs cheering up that they aren't in any way a burden, and that you're happy to listen and offer advice if you can. There's no better way to get involved in the conversation other than asking questions, especially questions about how the other person feels. Relevant questions, however, are the key here. Asking questions that have nothing to do with the problem will confuse them, discouraging them from opening up. Here are some great general questions to ask the person in need of cheering up. Hopefully, they'll motivate the person to talk about their feelings, helping them vent:  "How does that make you feel?" "Has this ever happened to you before?" "Is there anyone specifically who you could turn to who could give you advice?" "What do you think you'll do when it comes time to act?" "Is there any way that I can help?" (Be prepared to...


Lắng nghe khi trẻ cần tâm sự. Trấn an trẻ. Trả lời mọi câu hỏi của trẻ trong khả năng tốt nhất của bạn. Khuyến khích trẻ sinh hoạt như bình thường. Kiểm soát cảm xúc của bạn khi ở bên trẻ. Để ý các dấu hiệu cho thấy trẻ đang vật lộn với sự tiếc thương.

Given the above summary, write a detailed text in English for it.

Make sure that your child knows that you are willing to listen if he or she wants to talk. Your child may want to talk right away, in a few days, or not at all. If your child decides that he or she wants to talk, give your full attention.  Allow your child to express his or her feelings while you listen. Offer a shoulder to cry on if your child begins to cry. Reassure your child that these emotions are difficult now, but they will get better over time. After you have finished talking, give your child a hug. Your child may express feelings of guilt or worry about the death of a pet. Some children may feel like they caused the death or like they did not treat the pet well enough while the pet was alive or that the pet could have been saved. Make sure that you reassure your child about any source of guilt that he or she may have. For example, if your child is worried that more could have been done to save the life of the pet, reassure your child that the veterinarian did all that he or she could to save the pet’s life. Your child will most likely have lots of questions about the death of a pet, especially if this is your child’s first experience with death. Do your best to answer these questions, but keep in mind that it is okay to say “I don’t know.”   For example, if your child asks questions the afterlife of animals, you may want to use the teachings of your spiritual background to help inform your answer, or you may choose to leave this more open ended and say, “I'm not sure.” You can explain what some people believe, and if you're undecided about what happens, you can tell this to your child. Then you can share with your child a picture of what you hope the pet is experiencing right now, such as having all the doggie bones he can eat without getting a bellyache, and miles of soft grass and sunshine. Some questions you should answer in a definite, clear way. For example, if your child asks whether or not the pet suffered when he died, then you should be honest, but aim to comfort your child. You might say...


Lắng nghe khía cạch khác của câu chuyện. Nhắc nhở bản thân rằng không phải lúc nào bạn cũng đúng. Gây dựng lòng tin vào người khác bằng cách bắt đầu với một số bước nhỏ. Suy nghĩ thoáng bằng cách hạn chế chỉ trích. Hãy khiêm tốn. Nhận ra rằng trở nên ngoan cố là việc có ích trong một số trường hợp.

Given the above summary, write a detailed text in English for it.

You may agree with some of the things you hear, and disagree with others. This gives you a chance to hear things you may not have heard before, and also increases your chances to reach an agreement. When both parties listen to each other, it makes things easier for everyone.  If you are filling your head with all the reasons to say “no” as the person is talking, you are not actively listening. If it is difficult for you to listen, say to the other person, “Okay, I’m listening to what you have to say.” This will force you to pause and focus on the person talking. Maintain good eye contact. This will help you stay focused and also will convey your interest in hearing what the other person has to say. Do not interrupt the person talking. Instead, wait until he is done to address the matter. Repeat back in similar wording what you heard him say. Each time you do this it builds your credibility as an active listener.  If the person talking is upset, happy, or passionate about what he is saying you can reply, “It sounds like you are really excited about this opportunity. I can see why this is so important to you.” People like to be heard and listened to. When you correctly repeat back to people what you heard, they know you have been listening. While listening to someone talk, you may think everything he says is wrong because you know "the right way."  There is a distinction between facts and opinions. Your opinion is not the only one that matters, nor is all your knowledge necessarily correct. You have to accept that you learn something new every day, even if it overwrites something you thought you already knew.  You are entitled to have an opinion, but you cannot expect others to always agree with you. Repeating your opinion louder, or more often, or with judgmental slurs attached, will not convince anyone to agree with you. Everyone is entitled to their opinion. No one likes a know-it-all. If maintaining relationships with family, friends and business is important, you must consider your likability. Your...


Lắng nghe lời nhiếp ảnh gia. Hít thở. Đừng lo ngại về vẻ ngoài của mình. Hình dung

Given the above summary, write a detailed text in English for it.

A good photographer will offer feedback and hopefully be quite frank, telling you what to do so they can get the shot they want. Be cooperative and gracious (and graceful!). Don't allow yourself to get nervous, or else you will tense up and look stiff. Relax into each pose and connect with the camera. Take into consideration the type of shoot you're doing. If it's fashion modeling, you'll probably be asked to take on those angular, avant-garde poses that look a little strange and forced. If it's commercial modeling, you'll want to look casual and everyday. Think a Jean Paul Gaultier ad versus an ad for Aveeno. Sometimes when we concentrate, or when we're nervous, we slow or speed up our breathing dramatically. You might even find yourself holding your breath for a shot. Remain conscious of your breathing; keep it normal and relaxed. This step is super important. Your breathing can actually determine your mood, thus determining your poses. If you breathe quickly, that cues your body that you're ready for fight or flight -- imagine what you'll pose like when those thoughts are racing through your subconscious! Some designers have pretty ridiculous visions that may leave you thinking something along the lines of, "I look like Lucille Ball just rolled out of bed and got attacked by a reindeer." Well, that's what they were going for apparently, so you've no choice but to rock it. Put it aside. You're still you. You've still got it. Remember how we said before that you are one part of an image? The photo is about you, sure, but it's also about the clothes you're wearing, the backdrop, and the feel of the photo. If you don't like your makeup, hair, or outfit, model through it. You've still got the smile, the poses, and the techniques. a motivation or feeling. This may help you capture the emotion that you need for a shot. If the photographer is looking for a melancholic shot, for example, imagine a melancholic episode from your life. You may find that you're better able to channel your "inner melancholia" that way....


Lắng nghe người bạn đời của bạn. Duy trì sự tích cực. Trở nên linh hoạt. Giữ gìn ngoại hình. Rèn luyện cách giao tiếp lành mạnh. Cân bằng thời gian của bạn. Chung thủy với vợ/chồng bạn.

Given the above summary, write a detailed text in English for it.

Open and honest communication is crucial for a good marriage.  Listen patiently when your partner comes to you with problems or concerns about your relationship.  Being attentive in conversation will help you understand what makes them unhappy and give you a chance to take action.    If you have questions about what you can do to make your partner happier and more satisfied, you should feel free to ask them. Expect your partner to listen to you with an equal amount of respect. If your partner is verbally abusive, belittling, or refuses to engage in conversation, let them know how their behavior makes you feel – hopeless, alone, and dejected. Your spouse fell in love with a happy and emotionally balanced person.  If you have become exhausted by conflict in the relationship or no longer feel your marriage is salvageable, take a step back.  It’s natural to feel down about conflicts in your relationship, but try to focus on the big picture.  When you feel depressed about the state of your relationship, think back on all the good times you’ve had with your spouse.  Your happiness should not be dependent on the other person.  Focus on being the best you can be, even if your partner is not. If you expect the worst from your partner, you’re more likely to see and focus on your conflicts and problems.  Try to be attentive to subtle, positive changes in how you and your partner interact.  Share these positive changes with your partner. Don’t demand that everything be done your way.  Marriage is a cooperative partnership.  Neither of you will get your way all the time. If you and your partner have different goals and ideas -- whether its about where to move or where to dine -- hear each other out.  Have conversations, not monologues.  Listen to your partner and expect that he or she will listen to you.  Let certain things go.  Imagine that you wanted chicken but she made soup, or you wanted to see a play but he insists on going to the ball game.  In either case, and with either decision, life goes on.  Pick your battles...


Lắng nghe những gì cô ấy muốn nói. Sử dụng những câu hỏi mở để duy trì cuộc trò chuyện. Nói đôi chút về bản thân bạn. Kết thúc cuộc trò chuyện khi câu chuyện còn đang thú vị. Đừng làm phiền nếu cô ấy không muốn nói chuyện.

Given the above summary, write a detailed text in English for it.

Any conversation is about give and take. Make sure to focus on what the person is actually saying so that you can respond to her. If you're not listening to her, the conversation will end quickly! No one likes to hear someone go on and on about themselves for 30 minutes. Encourage her to talk about herself instead! An open-ended question is just one that makes her give an answer besides "yes" or "no." It lets her talk about herself, which she'll likely be happy to do as long as she's not too shy.  For example, instead of asking, "Do you like rock music?" you could ask, "What's your favorite kind of music?" If she gives a short answer, ask a follow-up question, like "Who's your favorite pop singer?" If she asks you questions, answer them honestly. While you don't want to drone on about yourself, the conversation should go back and forth. If you're not willing to talk about yourself at all, she may wonder what's wrong with you. If things are going well, try to set up something for another time. For instance, you could ask for her number so you could text or call, or you could ask for her social media handles so you can contact her that way. While it can make you sad or depressed if a girl doesn't want to talk to you, you still have to respect what she wants. If she doesn't want to have a conversation or doesn't want to go out with you, say "Thanks anyway!" and walk away. It can be painful, but don't take it personally. You don't know what's going on in her head right now. She might just be too worried about her grade right now to think about going out with anyone.


Lắng nghe những nỗi lo lắng của bố mẹ. Hiểu về vai trò của bố mẹ. Xác định liệu có nên duy trì mối quan hệ với bạn trai. Tiếp tục thuyết phục. Thảo luận vấn đề này với bạn trai. Nhờ bố mẹ anh ấy giúp đỡ.

Given the above summary, write a detailed text in English for it.

Love can blind us. Your parents might be overreacting to the fact that you have a boyfriend. On the other hand, they probably have some legitimate concerns that you should take into consideration. Calmly and politely ask your parents why they do not approve of your boyfriend. Maybe a trait of his makes them feel anxious, and that anxiety could very well have validity and be something you should think more deeply about. Even if the reasons they give do not seem significant, listening to their doubts and fears will give you an idea of what you need to do to convince them that the relationship is okay after all. Good parents take the job of protecting their children very seriously, so it is only natural that they may have to struggle to accept the fact that you are growing up. Try having a little compassion for them. Along with being compassionate, you should also be respectful. No matter how the conversation goes, you should treat your parents with respect. If you can disagree with them about something in a respectful way, your parents are likely to feel less upset and may eventually be persuaded to change their minds. Figure out how much the relationship with your boyfriend means to you and how drastically your relationship with your parents might be strained if you continue dating. Weigh the pros and cons of all sides to reach a conclusion about what to do. Yes, of course you love your boyfriend, but your parents will be your parents for life. If you are unwilling to stop seeing your boyfriend, keep bringing the topic up to your parents. The more you talk things through, the better both sides will be able to understand each other. You may even get your parents to relent.  You should also provide more opportunities for your parents to get to know your boyfriend. The more time they spend with him, the more accurate their perception of him will be. If he really is a good guy, they might eventually drop their guard long enough to see that. It's a good idea to arrange a casual meeting before you tell your parents...


Lắng nghe nàng. Thể hiện sự chung thủy. Tạo mục tiêu chung. Mang đến cảm giác an toàn. Trở nên mạnh mẽ. Để nàng có không gian riêng. Tìm kiếm tình yêu và hạnh phúc thông qua liệu pháp điều trị.

Given the above summary, write a detailed text in English for it.

Communication is absolutely essential to a long and prosperous marriage. Listening is one of the most important tools for understanding your wife’s ideas, decisions, and interests. Be an active listener the next time she wants to talk about her favorite things, really listen to her; she will appreciate it. Besides, listening shows her that you are serious about what she has to say and not taking her for granted.  During a general conversation make eye contact, give her your undivided attention, and acknowledge what she is talking about. Listening demonstrates that you are trying to understand her on a deeper level. Remember when you first dated and how you were so interested in everything she had to say? Try to rekindle that and get her excited about you again. Be empathetic to what she has to say. Show you're really focusing on her with body language and verbal confirmations, such as leaning in slightly when she's speaking, maintaining eye contact, nodding, holding hands, saying, "Yes," or, "I agree," and asking questions when she pauses. Loyalty is similar to trust in that they are the foundations to any happy and long-lasting marriage. Betray either and it will be nearly impossible to regain them. Be faithful to your wife emotionally and physically; she needs both.  Being loyal is important in proving that you will be there for your wife both emotionally and physically whenever she needs you. When a crisis occurs, she knows that you will be there to support her with kind words and helpful actions. Loyalty means that you keep your promises. Don’t do anything that will discredit your words or disappoint your wife. Respect your wife’s weaknesses and discretely compensate for those weaknesses, as she likely compensates for yours. Loyalty is not shaming or getting angry at her because of them. Say only kind things about your wife to others. It is okay to share frustrations with a trusted friend, but never shame your wife. A loyal spouse does not badmouth his or her wife behind her back. Setting long-term goals...


Lắng nghe toàn bộ ca khúc. Tìm kiếm lời nhạc. Dùng nhạc cụ để tái thể hiện bài hát. Mường tượng sự thay đổi trong bài hát. Hình dung về sự kết thúc của bài hát.

Given the above summary, write a detailed text in English for it.

Most stuck songs, or earworms, are actually parts of a song, such as a catchy chorus or even just a line or two. Your brain might be replaying this because it's stuck on where to go next. Listen to the complete song from beginning to end. This may be the most effective solution, although there are still plenty of times it doesn't work. Engaging with the song doesn't work for everyone. If you hate the idea of listening to the song again, read the section below on distraction techniques. Unclear or forgotten lyrics can also frustrate your brain. Look the lyrics up online. Sing them aloud or sing silently to yourself to help your brain process the song. If you can memorize all the lyrics, this might make the song too long to hold in your head. If you can play an instrument, try to recreate the song. Grappling with the music and working out how to play it solves the problem for many musicians. Try out different tweaks and variations to break the repetitive cycle. Even if you find this difficult, a sense of control can make you less anxious about the situation. For a few minutes, or until you start feeling frustrated, try to change the song in the following ways:  Imagine turn down the volume knob of the song until it sounds like a whisper. Imagine your mind as a room with many rooms. Build barriers in front of the song, slowly caging it into a smaller and smaller area. Each time you add a barrier, the song becomes quieter and more muffled. 'Play' the song in your head at a different tempo, imagining it as (very) slow or fast. Once the song is quiet, it's time to end it. Use more visualization techniques to kick it out of your head once and for all:  Visualize a sword or sharp object within your head, severing the link between your mind and the song. Imagine a record player in as much detail as possible. Look closely at the needle moving through the groove as the song plays. Lift the needle and listen to the sudden silence.  When you get to the end of the song, sing the last note (aloud or in your head), then let...


Lắng nghe trước. Đáp lại bằng những câu hỏi. Lựa lời khi nói. Vui đùa. Nói chậm hơn.

Given the above summary, write a detailed text in English for it.

Encourage others to talk about themselves. Shine the spotlight on them. Give them your full attention and appreciation by focusing only on them. When we let people talk about themselves, it triggers pleasure responses in their brain. Put your stuff away. Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment. Ask them about positive things in their life. When they reply, ask them how they are feeling about life in general. Since you’ve already gotten a positive answer to the first question, you are more likely to get a positive answer to the second one, leading to a positive overall experience with you. Become memorable and attractive through the way you let them express themselves to you. The words you use can have a huge impact on how you come across to others. Avoid being negative as much as possible. Prioritize positive words over negative ones. We all associate happy, enthusiastic, and fulfilled people with attractiveness. Say things like:  "I believe in you." These four short words can have a huge impact on how people feel both about themselves and about you. "How can I help?" Offering assistance doesn't mean you have to go out of your way to help some, but often we cannot accomplish things alone. Saying this will show someone you are an ally. "Here's what's happening." No one wants to be left out. If you make an effort to include everyone, they will associate a positive connection with you. Share the information you have to become more likable. You can also use this phrase to demonstrate decisiveness in a positive way. "I'll find out." "You're welcome." Somewhere down the road we stopped saying, "You're welcome" and started saying "yep," and "no problem." Saying the former establishes that you have done a worthwhile favor, whereas the latter shows that what you have done was insignificant. Use the former to show a person how much you care. Laugh easily. Playfulness, as a personality trait can bring a bunch of positivity to your life and the lives of...


Lắng nghe trực giác của bạn. Chơi với những người bạn luôn ủng hộ bạn. Ở bên cạnh những người chấp nhận con người của bạn. Giữ tình bạn với những người ở bên bạn khi bạn mắc lỗi. Giữ quan hệ với những người bạn biết lắng nghe. Chơi với những người cho bạn cảm giác thoải mái khi ở cạnh. Giữ tình bạn với những người có lòng khoan dung. Hãy là người bạn tốt

Given the above summary, write a detailed text in English for it.

All friends and all friendships are different. A lot of how you're feeling about your friends will be a knee-jerk, gut-decision. If you feel like someone really cares about you, and you feel confident that they're a friend, it's probably because they are. If you even have to wonder, it's probably a sign that they're not. Ask yourself the test questions, even if you're not sure of the answers, and go with your gut: Would your friend pick you up from the airport at midnight, if you needed it? Would your friend sit through a boring Sunday dinner with your grandparents, just to be a good friend and hang out afterwards? Would your friend be able to celebrate with you, if you won something and she didn't? Friends should be around to help hold you up and celebrate the good times with you, and to help get you through the bad times. Anyone who doesn't support you emotionally isn't a friend. Someone is your friend if they:  Compliment you sincerely Talk favorably about you to others Seem genuinely excited when you succeed Empathize with you, when you're having a tough time Friendship shouldn't be based on superficial or external things. If someone wants to be your friend because of your car, because of your pool, or because you're the "cool" kid in school, they're not your friend. Friends need to support you for who you are as a person. Someone is your friend if they:  Don't pressure you to do things you don't want to do Don't judge you for opening up Don't embarrass you, and aren't embarrassed by you Act the same way around you as around other people Don't make demands of you Friendships aren't all laughs. Good friends are willing to have your best interest in mind, especially if you're the one making the mistake. This can get tricky, because you want friends who will accept you, but also friends who know when you're slipping, and are willing to help you out. Someone is your friend if they:  Politely disagree with you Don't attack you personally Have your best interest at heart Know what you want and what you need If...


Lắng nghe tông giọng của cô ấy khi nói chuyện với bạn. Chờ xem cô ấy có chủ động bắt chuyện với bạn không. Chú ý tới cách cô ấy nhờ vả bạn. Để ý xem cô ấy tử tế với bạn đến mức nào.

Given the above summary, write a detailed text in English for it.

If you find that she’s on her best behavior when you are around that is a good sign. However, don’t take it to heart if she is brief with you sometimes. She might seem in a hurry or she might not want to be around you right at that moment. Sometimes she might just be grumpy or having a bad day. Pay attention the theme of your conversations, not one specific instance. For example, if she tries to engage you in interesting conversations then she probably thinks you are interesting. If you're always the one to talk to her, she might assume she doesn’t have to put any work into the relationship. Talk to her a few times and then leave the door open for her to start a conversation with you. If she doesn’t then she probably doesn’t want to talk to you anymore.  For example, if she asks you how your soccer game went or your piano recital it means she is paying attention to your interests. That's a good sign. If she likes you, she might ask for help on a lot of things. She might ask you for help on the new homework in the hall, just so she can get closer to you.  She might ask you a lot of questions about your interests. She might even just say something about how she’s excited you’ll be living in the same neighborhood next year, or something like that. Keep an eye out for these clues. If she is a straight A student, and she asks you for the history assignment, she probably already has it and she just wanted to talk to you. But be careful, she might really need help, so don't get your hopes up too high. This sounds simple, but honestly sometimes the simplest clues are the most important ones. If she is nice to you and asks questions, she probably likes you. There’s a myth that sometimes girls will act mean to you to get your attention. That’s not true. They might tease you flirtatiously, but they aren’t going to outright insult you. Take the teasing in stride because it’s probably a good sign.  For example, if she teases you for being late to school that day she might like you. If she tells you you're dumb because you...


Lắng nghe và kiên nhẫn với trẻ vị thành niên. Hỏi thăm con của bạn về giờ giấc ngủ của chúng. Giải thích cho con của bạn về giá trị của việc thực hiện cam kết và trách nhiệm. Kiểm ra xem liệu con của bạn có đang gặp khó khăn trong trường hoặc ở nhà hay không.

Given the above summary, write a detailed text in English for it.

Avoid putting words in her mouth or interrupting her when she speaks. Encourage her to talk by asking casual questions about her day, or how a test went at school. Note her responses and allow her to share her thoughts.  Have a two way conversation. Showing your teen you care about her thoughts and opinions during a conversation will give her more confidence to be open and honest with you. Allow her to ask questions and let her think for herself.  An example conversation starter might be: "How are things at school?" "How did practice go?" "Was the party fun on Saturday?" Let your teen know you care about what's going on in their lives and you are there to listen. "You know you can always talk to me if you're having trouble at school or you are feeling distracted." "I'm here to listen if you ever need to talk." "Remember, you can talk and I'll just listen." . Most teenagers may appear lazy or distracted, when in fact, they are often sleep deprived. Unlike adults, adolescents are actually biologically prone to sleeping in later and waking up in the mid morning, rather than in the early morning. So when your teen is forced out of bed at 7 or 8 am to go to school and learn, her natural sleep cycles is thrown off and she will likely appear lazy, disoriented, and unmotivated, all symptoms of lack of sleep. This is why it is so important that your teen goes to bed at a decent time to ensure she gets eight full hours of sleep a night. This will help to prevent appearing lazy, and ensure she has enough energy for the day. Discuss your teen's sleep patterns and her typical bed time. A consistent bed time every night, even on weekends, will help to set her natural sleep cycle and allow her body to get enough rest. For example, if she has to wake up at 7 am five days a week for school, she should be going to bed no later than 10:30 pm to ensure she gets a full eight hour sleep. She should then try to stick to this bedtime on weekends so she doesn't throw off her natural sleep cycle. Many teenagers drag their heels when...


Lắng nghe âm thanh cho thấy cổ tử cung giãn. Chú ý cảm xúc. Ngửi mùi để đánh giá độ giãn. Tìm máu và dịch nhầy. Xem xét đường màu tím. Xem xét cảm nhận của cơ thể. Cảm nhận áp lực ở lưng.

Given the above summary, write a detailed text in English for it.

There are many indicators of dilation that don’t require inserting your fingers into your vagina. This can be especially helpful if you are in a lot of pain or discomfort. Most women will make some type of sound when they’re in labor. Listening to what types of sounds you’re making can cue you into how much you’re cervix has dilated. The following sounds can accompany the various stages of labor and cervical dilation:  At 0-4 centimeters dilated, you may not be making much noise and can talk through a contraction with little effort. At 4-5 centimeters, it may be difficult to nearly impossible to talk. Your noises may still be quiet. Between 5-7 centimeters, you may make louder and staccato noises. It should be nearly or completely impossible to talk through contractions. Between 7–10 centimeters (2.8–3.9 in), you may be making very loud noises and shouldn’t be able to talk through a contraction. If you’re a silent laborer, you can also check your dilation. Tell someone to ask you a question at the start of a contraction. The less you are able to say a sentence, the farther along your dilation is. Childbirth is an inherently emotional experience for the woman in labor. Watching what emotions you’re experiencing can cue you into how far your cervix is dilated. You may have the following emotions during labor:  Happiness and laughter between 1-4 centimeters Smiley and laughing at little things between contractions between 4-6 centimeters Irritation at jokes and small talk around 7 centimeters until birth. Many people will notice certain scents when a woman gets to between 6 and 8 centimeters dilated. The smell of labor is deep, heavy, and dusky—not musky. If you notice a distinct change to these scents in the smell of the room in which you’re laboring, your cervix may be between 6 and 8 centimeters dilated. Some women may see a stringy mucus discharge at 39 weeks that is tinged pink or brown with blood. This bloody show may continue through the early stages of labor. At 6-8 centimeters dilated, however, a lot of...


Lắng nghe. Đưa ra câu hỏi mở. Dành thời gian với họ. Cung cấp sự an ủi về mặt thể chất. Học cách để đồng cảm, chứ không phải thông cảm. Khiến cuộc sống của họ trở nên dễ dàng hơn. Tặng quà cho họ.

Given the above summary, write a detailed text in English for it.

Listening is one of the most important things you can do for someone who is hurting. Active listening shows that you care about your friend and he or she is being heard. Often, intently listening is more valuable than any other gesture.  When you're really listening make sure that there are no other distractions. This means don't check your phone, don't try to talk to other people. Try to make eye contact with her while she's talking. You don't need to stare, but eye contact shows that you're paying attention and that you're engaged. It's also a good way to avoid being distracted. Let her know you can be the person she can call any time of day or night. Sometimes friends will lean on you, other times you will lean on them. Being a friend means being available, even when it's inconvenient. Instead of jumping in with your feelings, perceptions and experiences, ask questions about your friend's experience. When your friend talks about her break-up, for example, ask her about what she's feeling and what she needs from you. Instead of asking, "Are you sad?", consider asking "What emotions are you feeling?" and "Is there anything I can do to help you?". When people are sad, it's easy to want to crawl into a cave and want to be alone. But humans function better when social needs are met. Too much isolation can cause mental and physical breakdown. Think about enjoyable experiences that you can have together. Being there physically for your friend and engaging in fun activities will help bring cheer to your friend. Offer to come over and hang out, watch a movie, or get food together. Any way that you can spend quality time together is beneficial. Touching is a language all its own and it can be used to convey the idea that you are there for your friend, that your friend is safe with you. It's good to check in with your friend before you offer physical comfort, because she may not appreciate touch.  A hug can be truly important and healing. If your friend is upset, especially if she's feeling highly emotional, a hug or...


Lắng nghe. Đối xử tốt với mọi người cho dù bạn không nhận lại được gì. Chia sẻ bí quyết với người khác. Lấy óc hài hước làm lợi thế. Thể hiện sự trân trọng với nỗ lực của người khác. Tỏ ra thành thật. Thể hiện sự thông cảm. Trên tất cả, hãy là một nhà lãnh đạo.

Given the above summary, write a detailed text in English for it.

. The alpha male, the true leader, spends more time listening than speaking. Listen actively and attentively, and people will respond. The more you listen without judgement, the more people will open up to you, and may even tell you things they never tell anybody. This is because they trust you innately—a key trait of the alpha male.  Assume that everyone has something interesting to teach you. A great man is always learning new things and strengthening his skills.  Validate people's feelings when they open up to you. This helps them feel more positively, and feel like they were right to confide in you. It's a good way to show compassion—an essential trait for any leader. Be respectful when talking to children, elderly people, homeless people, and people with disabilities (regardless of whether they're as capable as anyone else or not). A weak man sucks up to people who can help him, and ignores or is rude to people who can't. A truly great man treats people "below" him as equals, and believes that everybody deserves respect and dignity.  Refuse to discriminate. Let go of any prejudices you have against women, people of color, religious minorities, disabled people, poor people, overweight people, and people from other marginalized groups. While an insecure man may tear other people down, a confident man wants to share his skills and confidence with other people, to help them be their very best. He encourages them and celebrates their successes.  A great man may mentor some people, and take pride in their successes. That does not mean be the clown of the room, but that you should be able to smile with genuine pleasure, to laugh at yourself, even to playfully laugh at others without seeming sarcastic or spiteful.   A good joke can defuse a tense situation sometimes. When teasing others, be mindful of their insecurities. Only tease about something that you know the other person isn't insecure about. For example, if your sister loves being short, it's okay to tease her about how small she is. But if she feels...