Lưu ý triệu chứng sốt rét. Nhận biết vùng thường xuyên xuất hiện bệnh sốt rét. Chờ triệu chứng xuất hiện. Chẩn đoán sốt rét. Coi chừng sốt rét thể não.

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There are some common symptoms that occur when you contract malaria. You may have some or all of these symptoms at some point while you are sick. The symptoms include:   High fever that ranges from 101 to 104°F (38.3 to 40°C) Chills and involuntary chills, called rigors Headache Sweating Disorientation about your identity and location General confusion Body aches Vomiting Diarrhea Jaundice, or yellowing of the skin, which occurs due to busted blood cells There are parts of the world where malaria is common, known as malaria-endemic countries. These countries include most of Africa except the most northern and southern areas, northern and central areas of South America, India and the surrounding areas, and many of the Pacific Island nations. Malaria is also present but not endemic in most of Asia, parts of central South America, western Mexico, and most of Central America.  Although malaria is endemic in these countries, it is less common in areas that are high in altitude and in desserts, except in oases. It is also less common during colder temperatures. In areas near the equator, it is hot year round, which means malaria is more concentrated and you can contract it all year long. The incubation period, or time before the symptoms appear, is typically seven to 30 days from the time you get bitten by the infected mosquito. Certain types of the malaria parasite can lay dormant and not cause symptoms for up to four years after you get bitten. The parasite remains in the liver but eventually invades the red blood cells. You can be diagnosed with malaria no matter where you are. There are doctors that know and can recognize the symptoms all over the world. To get diagnosed, a single drop of blood will be taken and evaluated under a microscope. The doctor will check for the presence of the parasite inside your red blood cells. This is the most definitive test, since you can actually see the live parasite in your blood cell.   This is complicated by individuals falling victim to other tropical diseases while being...


Lưu ý trường hợp vùng kín có mùi cá, dịch tiết màu xám hoặc trắng và cảm giác nóng rát khi đi tiểu. Nhận biết mùi hôi khó chịu và dịch tiết màu vàng hoặc xanh lá cây. Lưu ý hiện tượng dịch tiết có mùi nấm men và trắng đục. Nhận biết mùi hôi nồng và dịch tiết lỏng. Lưu ý mùi hôi xuất hiện sau khi tập luyện hoặc đổ mồ hôi. Đảm bảo bạn không quên thay tampon.

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These are all symptoms of bacterial vaginosis (BV), a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection.  Many women display no symptoms of BV other than an unpleasant odor. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. You may also experience pain when you urinate. These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men who have trichomoniasis usually display no symptoms, so both partners should be treated for this STI once it is diagnosed. You should always practice safe sex and use condoms to reduce your risk of getting trichomoniasis. You may also experience itching, soreness, and a burning sensation when you urinate or have intercourse. These are all symptoms of a yeast infection. This infection occurs when there is an overgrowth of yeast in your vagina. These could be signs that the odor is due to hormonal changes during menstruation or between ovulation and your next period. You are susceptible to unpleasant vaginal odors during these stages of your cycle. Depending on your age and your medical history, you could also be experiencing another hormonal change: menopause. Women can experience a smelly, watery discharge during menopause. When your whole body sweats, your vagina can end up smelling sweaty and unpleasant. Your external genitals have a special gland called apocrine sweat glands, which are also found in your armpits, nipples, ear canals, eyelids, and the wings of your nostrils. These glands release an oily fluid that is metabolized by the bacteria on the surface of your skin, thereby letting off a noticeable smell. Wearing tight clothing and sweating in tight clothing can make the odor worse by trapping sweat and bacteria onto your skin. If you are overweight, it may be difficult for your body to release odors around your groin due to skin folds...


Lưu ý tình trạng tăng insulin. Lưu ý đến tình trạng vô sinh. Đặc biệt lưu ý tình trạng béo phì. Lưu ý những thay đổi trên da. Theo dõi triệu chứng đau bụng và đau vùng chậu. Theo dõi chất lượng giấc ngủ. Cảnh giác với các triệu chứng tâm lý. Kiểm tra tiền sử gia đình.

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Hyperinsulinemia is an excessive level of insulin. It is sometimes confused with diabetes or hypoglycemia, but it is a different condition. For women with PCOS, it results from your body having a tendency to resist the effects of insulin. Visit your doctor if you experience some of the following symptoms:  Weight gain Sugar cravings Feeling hungry frequently or intensely Difficulty concentrating or staying motivated Anxiety or panic Fatigue As a symptom of PCOS, hyperinsulinemia is connected to the increased production of androgens. This can cause oily skin, acne, facial and body hair. In addition, you may gain weight around your abdomen. If your doctor suspects you have hyperinsulinemia, she will likely order a glucose tolerance test (GTT). Treatment for hyperinsulinemia includes a diet and exercise plan and may also include a drug called Metformin, which can reduce your insulin levels. Whether your doctor prescribes Metformin or not, ask for a referral to a dietician. A good nutrition plan is a crucial part of treatment.  Check fasting insulin, glucose, hemoglobin A1c and c-peptide levels. Although there is no definitive test to diagnose insulin resistance, these levels are often higher than normal in PCOS patients with insulin resistance. If you are struggling to get pregnant and you have irregular periods, you may have polycystic ovary syndrome. In fact, PCOS is the most common cause of infertility. Irregular or absent ovulation makes it difficult or impossible to conceive. Higher hormone levels sometimes increase the risk of miscarriage in women with PCOS who do manage to get pregnant. See your doctor if you cannot get pregnant. Obesity is always a health concern, but it may also be a sign of PCOS. Because of increased levels of insulin, women with PCOS often accumulate fat around the waist and wind up with a pear-shaped appearance, and they typically have a difficult time losing weight. About 38% of women with PCOS are obese. An obese adult typically has a body mass index (BMI) of 30 or higher. If you...


Lưu ý tất cả mọi thứ trước khi ngủ. Khóa cửa nếu cảm thấy an toàn. Đặt báo thức dậy sớm. Trao đổi với con cái về sự riêng tư.

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If you live in a house with other people aside from your partner, you probably want to take precautions to avoid awkward moments. Make sure the kids are tucked in and ready to sleep before you perform your own nightly routine and get undressed. This limits the prospect of a sleepy kid barging in on you while you're naked.  If you're particularly worried, don't get undressed until the moment before you hop into bed. Brush your teeth and turn off the light while you're still clothed. Don't forget to keep a robe right next your bed, just in case. You may be in a position to lock or lightly bar the door so no one can walk right in. If you're living in a house with other adults, you might want to get a lock installed so you'll feel more comfortable being naked in your bedroom. If you have little kids and locking the door isn't feasible, try placing a thick towel under the door or putting a chair in front of it. That way you'll get at least a few moments' warning before your child makes his or her way in. That way you'll be up and clothed before the kids come knocking at your door. If you need more sleep, but you know other people in the house will be waking soon, you can put on a nightshirt and get back into bed to spend the last few moments of your morning sleeping clothed. You may want to have a conversation with your kids to tell them that your bedroom is your private space between certain hours. Have them get into the habit of knocking and waiting for your reply before they come inside. That will give you time to put on your robe before they see you naked.  There will probably be times when your kids do manage to see your bare shoulders peeking out from the covers, and that's OK. It's perfectly normal to sleep naked, and the fact that you do is not something you need to hide from your children. Letting them know that you and your partner sleep naked, and that everyone deserves privacy before they put their clothes on, is a fine way to handle the situation and hopefully prevent awkward barge-ins.


Lưu ý tần suất cô ấy hủy hẹn hay quá bận rộn không có thời gian đi chơi. Lưu ý kiểu hẹn hò mà cô ấy muốn diễn ra. Quan sát cách hành xử của bạn gái khi tham gia sự kiện xã hội chẳng hạn như trong bữa tiệc.

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Cancelling plans is a red flag that something may be wrong. While circumstances often occur with valid reasons to miss a date, if it happens more than 50% of dates, you’re in the danger zone.  When a girl starts to repetitively cancel plans or is always busy, she is sending a clear message. A girl that is interested in you will make herself available and want to spend time with you, so if you find your girlfriend constantly ditching plans, take it as a sign. If you see a pattern of canceled dates or if she constantly has other plans it is time to sit her down for a heart to heart. If she is always inviting friends to meet up with on your dates or suggesting group or double dates, this could be a sign that she doesn’t like being alone with you anymore. If she is constantly leaving in one room to go talk to another group of people this might be a sign that she doesn’t enjoy spending time with you anymore. Likewise, going to parties and social gatherings without inviting you is also a sign that something might be wrong with your relationship.


Lưu ý tần suất gọi điện hoặc nhắn tin của cô ấy. Chú ý cách bạn gái nói chuyện với những chàng trai khác. Lắng nghe những gì cô ấy nói về chàng trai khác. Lưu ý xem bạn gái có ghen tị hay không. Lưu ý kiểu bất đồng giữa hai bên.

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Girls like to talk, so if your girlfriend is calling or texting a lot less than she did in the beginning of the relationship then consider it a warning. If you are constantly the one making the calls or sending the texts first, it might mean she is beginning to lose interest in you. If your girlfriend is checking out or flirting with other guys in front of you, she is probably looking to get out of the relationship. If she talks about other guys more than she mentions other girls, or if she consistently compares you to other guys, it might be a sign that she's ready to end things. She could be friendly to everyone, but if it comes on suddenly, there are many examples of comments that should raise a flag:  “That guy in my math class is so smart! I bet he would be a good tutor for me!” or “I met this guy at the gym yesterday and he was lifting 150 pounds! He could’ve lifted me!” ”The new guy is kinda cute; I wonder where he’s from.” Girls will naturally get a little jealous if you flirt with or check out another girl in front of her. She may also get mad, and this could easily lead to unnecessary confrontation, or push her away.  If your girlfriend doesn’t care that you are flirting with the waitress on your date then you might want to reconsider your relationship. Try flirting with or being overly friendly to other girls on a date to see how your girlfriend reacts. Fights are bound to happen in all relationships, but if they start occurring more frequently, there might be a problem. If arguments over little things start to become big blow-outs every time, you should take some time to evaluate your relationship. She may be starting to lose interest in you romantically.


Lưu ý về các dấu hiệu thể chất. Lưu ý các dấu hiệu cảm xúc. Đếm đến mười. Thử dùng phương pháp hít thở sâu. Lặp lại những cụm từ giúp bình tĩnh. Thay đổi hoàn cảnh. Thử phương pháp thư giãn động, căng – chùng cơ. Tìm một điều gì đó hài hước và thư giãn với nó.

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When your body goes into stress mode, you will likely start to experience certain physical signs. These might include:  Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You sweat (even the palms of your hands are sweaty). Your face flushes. Your body or your hands shake. You get dizzy. Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. It isn't surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. In addition to anger, some emotions you might feel include:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness If you feel yourself getting angry and are experiencing the symptoms of anger listed above, you can tell yourself that you don't have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Hold off on reacting and give yourself time to sort out your feelings. Try to get some space to yourself for a bit. If you can, excuse yourself and go to the bathroom, a stairwell, or outside while you do this, and this will help you feel comfortable deep breathing to calm down.  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. Try saying something calming to yourself, such as, “Calm down,” or “Relax,” or “Take it easy.” Repeat this phrase over and over until you feel your anger start to dissipate. If you feel your blood boil, get out. Take a walk. Breathe deeply. If you are able to remove yourself from the situation,...


Lưu ý về các loại thuốc có thể khiến dạ dày bị rối loạn. Nghỉ ngơi đầy đủ. Thử uống thuốc chống say tàu xe và thuốc kháng histamine. Đến bác sĩ.

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Certain medications, such as oxycodone, can upset your stomach and cause nausea. If you are taking any medications that unsettle the stomach, speak to your doctor about discontinuing their use until you feel better.  Pain medications such as codeine, hydrocodone, morphine, or oxycodone can cause nausea.  Some over the counter medications such as iron or potassium supplements, and even aspirin, can cause nausea. In many cases, simply resting can help relieve nausea and vomiting. Lie down as often as you can, especially after eating, to help you keep food down. Getting too much activity can make nausea and vomiting worse by unsettling your stomach. If you are unable to keep anything down because of motion sickness, consider taking a medication or antihistamine. These may help alleviate the nausea and vomiting and allow you to eat something.  You can try over the counter antihistamines such as dimenhydrinate to help keep food down. Follow either your doctor’s instructions or the directions on the packaging.  If you’re experiencing severe nausea and vomiting, your doctor can prescribe scopolamine, which comes as an adhesive patch. Scopolamine can only be used by adults.   Alleviate nausea with pressure points. This really works, and requires no medication or any great expertise in Eastern style medicine. If you experience nausea, vomiting, or the inability to keep food or liquids down for a protracted period of time, see your doctor. She will help rule out more serious conditions and can develop a course of treatment to help you keep down foods.  If you have been vomiting for longer than 24 hours, see your doctor as soon as possible.  If you haven’t kept any fluids down for 12 or more hours, seek medical treatment.  If you have blood or dark material in your vomit, go to the emergency room.  If you have severe vomiting—you vomit more than three times per day—see a medical professional.


Lưu ý về âm lượng và âm điệu trong giọng nói. Học cách bắt chuyện sao cho phù hợp. Học cách triển khai cuộc trò chuyện. Tránh các chủ đề nhạy cảm. Kết thúc cuộc đối thoại một cách lịch thiệp.

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Don’t speak too softly or too loudly either. Speak at a volume that can be heard easily, and suggests confidence but never shows aggression.  Remember to adjust the volume of your voice to suit the surrounding environment. If possible, speak at the same volume and tone as people in your immediate environment. If you find that you speak quickly because you're nervous or anxious, try speaking at about a third of your normal speed. This trick is called slow talk, and it not only helps you speak clearly, it can also help you feel calmer. You can begin by saying something that is generally or universally true, rather than overly personal because that might seem to be insulting or offensive to some. Comment on the weather, or maybe some current event you heard about in the news recently. You could compliment someone on what they are wearing or the way they have done their hair. Small talk is not always easy though; since it can often be difficult to think of exactly what to say. Here a few examples:  "That's a nice hat, where did you buy it"? "What's with this crazy weather?" "I just love the view from here." "Isn't Professor James' class fascinating?" After speaking about general issues such as current events, try bringing up more intimate or a more relatable topic. Asking questions that delve a little deeper below the surface. For example, asking polite questions about their family, employment, or hobbies can lengthen a conversation and make it more meaningful. Remember that a conversation takes two people, so avoid speaking too little or vice versa. Try as much as possible to ask open-ended questions; in other words, start with a "How," a "Why," or a "What," instead of those questions to which there can only be a plain and simple "Yes" or "No" answer. That doesn't encourage the person you're speaking to speak more. Here are some ways to lengthen conversations and give them depth:  "So, what you do for a living?" "Tell me a little more about your family?" "How do you know the host of the party?" "How long have...


Lưu ý xem bạn đã tiêu tiền vào đâu. Lập ngân sách. Quyết định dành bao nhiêu phần trăm ngân quỹ cho các sở thích. Chọn một sở thích không tốn tiền hoặc tốn ít tiền nếu túi tiền của bạn không rủng rỉnh lắm.

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Take a month to note down where you spend all of your money. You can use a smartphone app to help with this project, or you can rely mostly on your bank account if you don't use much cash. Separate out what you spend into categories. For instance, you can have categories such as "groceries", "gas", "clothing", "eating out", "entertainment", "rent", "bills" and "fees". You could also separate your bills into two categories: ones that are absolutely necessary, such as insurance, and ones that you may want to reduce or remove, such as cable and your phone. On a spreadsheet or app, identify what percentage of your money is taken up by necessary items, such as rent and bills. Also, use your last month's spending to see how much you spend on gas and groceries. Determine how much you have leftover for discretionary spending. If you are starting a new hobby, some money must come from other areas. For instance, you might want to cut down on other entertainment or stop eating out as much. Maybe you could spend less at the grocery store. How much you allocate depends on what hobby you choose, as some are more expensive than others. You have a number of options available to you if you need a cheaper hobby. For instance, you could read or write, take up running, or try gardening or camping.


Lưu ý ánh mắt. Xem cách anh ấy tiếp cận bạn. Quan sát cử chỉ tay của anh ấy. Chú ý đến cử chỉ khác thường. Xem anh ấy có bắt chước cử chỉ của bạn không.

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If they are constantly staring at you, or in your direction, it may be because they have a crush on you. Try to pay attention to the difference between a normal stare when having a conversation versus a more intense, lustful glare. A lot of eye contact is one way they will try to gain your interest and get you to notice them.  When you catch them looking at you, see if they pretend to look somewhere else. This is a good sign they have a crush. Try standing out of their sight to see if they move in a way where they can see you again. For example, if you two are talking in a group of people, stand behind someone so they can't see you. Then, watch to see if they position themself in a new spot that allows them to see you. If they try to stand close to you at parties, or sits next to you at lunch, chances are they have a major crush on you. This is their way of getting as physically close to you as they can to express how they care and enjoys being near you. People express their emotions with their body language, and that includes hands. Girls are known to flip their hair or gently touch the shoulder or hand of the person they are crushing on. Guys tend to talk more with their hands when talking to girls they have a crush on because they are excited. If they blush around you, laugh uncontrollably for almost no reason, can't look you in the eye, or fidgets a lot, then you have your answer. These are all tell-tale signs of someone who is crushing. A common sign of attraction can be shown through imitation. When people do this, they do not even realize it. Watch for someone using common words or catch phrases you say or talking about things you are interested in to relate with you more.


Lưu ý đến bản năng tự nhiên của bạn khi sự kiềm chế đã biến mất. Hỏi bạn bè xem họ thấy bộ dạng của bạn khi say như thế nào. Tự quay phim khi bạn đang say. Ghi lại các biểu hiện của bạn. Kiểm tra giới hạn về khả năng khắc phục các biểu hiện say rượu của bạn.

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One of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations. If you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place. When your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober. One way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going. You likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells. You don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober. If you don't...


Lưu ý đến chế độ ăn. Uống nhiều nước. Dùng liệu pháp thảo mộc. Tìm các nguyên nhân khác.

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Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating.  Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don’t tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice.  Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme like Beano can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you swallow air and will increase bloating. Water and other non-carbonated drinks can help to reduce gas and bloating, flushing out the system.Many people find that warm water particularly relieves their symptoms. Drink slowly to avoid swallowing more air. Also, make sure that your choice of beverage is non-carbonated. Otherwise, you may end up more bloated. There are many home remedies that purport to relieve gas and bloating, called “carminatives.” These herbs work by soothing the lining of the digestive system, regulating and coordinating its functions – in other words, helping you to expel gas.  Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger – all carminatives – are thought to relieve bloating.  Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores. Occasional gas and bloating is natural. However, if you find that your symptoms are persistent, there may be an underlying issue like stress,...


Lưu ý đến các rủi ro về luật pháp và xã hội. Giới hạn trong các khu vực riêng tư. Chờ đến đêm tối. Khỏa thân ngoài trời vào những lúc rảnh rỗi.

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Before you put yourself on display for the world to see, you should make an effort to learn a little bit about the laws in your area related to public nudity. Even if it’s not illegal to be naked out in the open where you live, it may be considered lewd by those around you. Knowing the risks will keep you from getting yourself into trouble or accidentally offending someone.  It’s not a good idea to go nude outside in public areas, especially if there are families or children nearby.  Should you decide to practice nudity outside, you should be ready to accept whatever consequences come your way. Don’t venture too far from your home right away. Instead, stick to spots that are out of sight from the neighbors, like a screened-in porch or behind a tall fence or hedge. This will allow you to remain hidden while you take your first steps beyond your living space. Enjoying a nude romp may be difficult if you live in an apartment or a crowded neighborhood that doesn’t allow much privacy. Going out when it’s dark will give you a chance to move further out into the open without fear of being seen. And, even if you are spotted, it won’t be as obvious what you’re doing. For most people, this will be a great way to take the plunge and go fully naked outside of their home for the first time.  To avoid any awkward situations, it will be safest to go out during the early morning hours when everyone else is asleep. Stay away from streetlights, floodlights, passing cars or anything else that may make you plainly visible. Once you’re totally at ease, you can start soaking in the great outdoors in all your natural glory. Embracing nudity is all about innocence and freedom from shame. You’ll feel much more in touch with the world around you when you let go of social norms and return to the way man was meant to be.  Take care of your gardening or practice yoga without the burden of hot, restrictive clothing. Remember to keep yourself concealed from neighbors and passersby as much as possible. If you get reported, you’ll have a...


Lưu ý đến hình dạng của mạng nhện. Xét về vị trí của mạng nhện. Quan sát kỹ nếu có thể. Lưu ý đến màu sắc. Chú ý lông trên mình nhện. Ước lượng kích thước.

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Different kinds of spiders weave different kinds of webs. Observing the web will not be possible in all cases, as not all spiders leave their egg sacs in their webs. However, if you can’t tell what kind of spider you’re dealing with just by looking at the egg sac, then it is a good idea to check out the web. Common spider web patterns include:  Orbs. Circular patterned webs. Cobwebs or tangle. Messy looking fluffy webs that often appear in the corners of ceilings. Funnels. Webs in the shape of a tunnel that are located in low-traffic areas. Sheet webs. Flat sheet-like or bowl shaped webs. Wooly webs. Slightly sticky webs with an indistinct shape. Spiders make their homes in all sorts of places. You might find a web in a hole in a brick wall, the corner of a room, a tree, or a pile of dead leaves. Considering the location of a web will help you narrow down the possibilities for what type of spider’s eggs you are looking at. For example, tarantulas often live in burrows in the ground with a thin web covering the opening, disc web spiders often make their small grey webs on tree bark and brick walls, and comb footed spiders often make their webs in houseplants. Because many types of spider egg sacs look similar, it can be difficult to identify one without seeing the spider that left it. Some spiders lay their eggs and then depart, in which case you won’t see them around, but a number of them will stay close and protect the eggs until they hatch. If you do find the spider that made the egg sac you are trying to identify, getting a good look at the spider is your best chance at getting an accurate identification. Spiders come in many different colors and patterns. Some, like the distinctive Black and Yellow Garden Spider, are immediately recognizable, while others are more common looking.  Try to notice the details. For example, if the spider is brown, what shade of brown is it? Does it have any other markings? Is it the same shade of brown over her entire body? All spiders are covered with small hairs, but this...


Lưu ý đến luật lệ. Tải một chương trình ghi hình từ webcam. Cắm cáp USB vào máy tính. Nếu đã có sẵn webcam, có thể bạn chỉ cần dùng máy quay đang có để ghi hình. Nhớ tắt màn hình. Tiếp tục ghi hình cho đến khi có được đoạn phim bạn đang cần.

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In the U.S., it is generally legal to use a hidden camera to record footage without a person's consent--provided that you are filming in public or within your own home. Many states have passed laws against filming people in spaces where they have a reasonable expectation of privacy, such as bathrooms or personal bedrooms.  It is generally legal to use a hidden camera in the workplace, as long your filming pertains to a business concern. Don't film someone at work without their consent in order to settle a personal dispute--unless you're ready to risk legal consequences.  Laws vary between states and countries. Research the laws for your area before you record audio or video of anyone without their express consent. If you are planning to distribute the footage, sell the footage, or use it in court, then it is extremely important that you follow the law. If you are only planning to use the footage for personal entertainment purposes, you may not need to worry so much. Run a web search for "free webcam recording program" and install the software onto your computer. You may be able to use Windows Movie Maker or iVideo, if these are already installed on your computer. Search the Start menu (bottom left-hand corner of the Windows desktop) to figure out whether you have a program installed. When you leave the room, or when you are ready to start recording, boot up the recording software and click "Record". Cover up the USB cord with something so that it isn't obviously running to the hidden camera. Books, papers, or a jacket will do--anything that looks natural. Be subtle; only do this if you typically keep a webcam next to your computer.  Keep in mind that while this may be a more straightforward approach, the snooper may be more suspicious if they notice a camera point at them--even if they don't think that it's turned on. Be sure to turn off, cover, or disable the LED light that shows that your webcam is running. The "recording" light may tip off a snooper that they are being filmed. If the screen is open and the...


Lưu ý đến lũ ong làm tổ trong nhà. Nhờ chuyên gia xử lý. Liên hệ với chính quyền địa phương trước. So sánh giá cả trước khi sử dụng “dịch vụ miễn phí”. Gọi cho người nuôi ong để di dời ong mật trước khi gọi dịch vụ diệt trừ dịch hại. Liên hệ với chuyên gia xử lý ong thay vì các công ty kiểm soát dịch hại.

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If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can become quite heavy and possibly damage surrounding areas. The honey may also attract other animals. Killing a single bee is relatively easy, but expect to deal with a whole nest of them to be a much more involved and lengthy process. Keep in mind that if it isn’t done correctly and thoroughly, you’ll most likely end up with a new batch of bees appearing shortly. Also remember:  Bees are usually happy to ignore you right up until you start messing with their nest. And though a single bee sting is pretty bearable, you may be faced with dozens, hundreds, or even thousands of the little guys when you attack them at the source.  Depending on the type of bee you have, the method for removing them may vary. Professionals may use smoke, pesticides, or other means of extraction for the bees themselves, plus using the second hive to extract honey from the left-behind nest. Removal of the nest itself may also require carpentry work to gain access and repair damage to structures. First, determine if the bees’ nest is technically on public property instead of your own. If so, contact your local government and report it so they can deal with it. If not, call them anyway, since they may offer free services to have the nest removed, depending on your area.  What free services (if any) are available will depend on your area. They may include extraction of both bees and nests or only the bees themselves. They may or may not include repairs to any structural damage. Free services are more likely to be available if the nest is in a natural...


Lưu ý đến những toan tính làm bạn tức giận. Xác định những lời “khen đểu”. Ngẫm nghĩ về những lần họ nuốt lời hứa hoặc phá vỡ cam kết. Xem xét thái độ giận dỗi, thu mình lại và câm lặng. Để ý xem cách người đó cư xử với những người khác. Lưu ý đến những lời châm biếm. Tìm các kiểu thức.

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People who are passive-aggressive enjoy making other people get angry and lose their cool, but the passive-aggressive person will stay calm and act as though he or she is not doing anything wrong. If you feel as though someone is trying to upset you and the person seems friendly and calm, then you may be dealing with someone who is passive-aggressive. For example, perhaps you have noticed that your roommate has been using your makeup even after you have asked her not to. It might be passive-aggression if you confront her about it and your roommate plays dumb. She might pretend that she did not know it bothered you and she may even seem take pleasure in upsetting you. Someone who is passive-aggressive might give back-handed compliments. Back-handed compliments are compliments that are actually insults in disguise. The recipient of a back-handed compliment may not even recognize the insult, but the person delivering it will feel satisfaction from delivering the back-handed compliment. For example, a passive-aggressive person might compliment a rival co-worker who has just been promoted by saying something like, “Congratulations! It must feel pretty good to finally get promoted after trying for so many years.” This compliment suggests that the person who has been promoted is less successful because it took so long to get the promotion. Passive-aggressive people often make commitments, but then later go back on their commitment as a form of payback. Someone who is passive-aggressive may often break promises or commitments as a way to frustrate other people. For example, a friend might agree to help you with a chore at your house, but then text you that morning to say she isn't feeling well and can't help. While this might be understandable if it’s a one-time thing, a friend who consistently has excuses for why she can't help may be using passive-aggression. Passive-aggressive behavior is marked by a refusal to talk about things that are upsetting. A passive-aggressive person claims to be ok, but is actually...


Lưu ý đến sự thay đổi trong ăn uống. Để ý những hành vi nguy hiểm. Nghĩ xem bạn có hay khóc hoặc dễ khóc không. Nghĩ lại xem bạn có từng bị đau nhức không rõ nguyên nhân không.

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Sudden weight gain or weight loss could be a sign of any number of medical issues, but even if depression is not the cause, you should still consult a doctor. If you have noticed that your appetite has increased or decreased significantly, then be sure to talk to your doctor about this as well. This may be a symptom of depression, or it could indicate another underlying problem. You may also consider any risky behaviors that you have adopted as a symptom. This is especially true for men with depression. If you have recently started engaging in drug and/or alcohol use, unsafe sex, reckless driving, or dangerous sports, then this may indicate depression. Frequent crying paired with other symptoms could indicate depression, especially if you aren't sure why you're crying. Consider how often you typically cry and what makes you cry.  For example, if you find yourself crying for no reason or over something trivial, such as spilling a cup of water or missing your bus, then this is a good indication that you may be depressed. Be sure to share this symptom with your doctor. Tearfulness, or frequent crying, is a common symptom of depression in teens. If you have frequent unexplained headaches or other pains, this is another good reason to consult a doctor. A medical condition may be to blame or the aches and pains may be due to depression.  Physical pain is one of the more common and often overlooked signs of depression in men. If you are a man experiencing backaches, headaches, stomach problems, sexual dysfunction, or any other physical symptoms, be sure to tell your doctor.  Elderly people often complain about physical problems over mental or emotional ones, and so depression may hide for a long time. Be aware of any physical changes, deaths of friends, and losses of independence that could trigger depression. You may also notice things like having trouble sleeping, or sleeping too much.


Lưu ý đến tình trạng chảy máu nhiều khi bạn sử dụng thuốc chống đông máu.

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Bleeding is a common side effect of taking blood thinners because your blood won't be able to clot as well. Normally, this doesn't cause problems as long as you are careful not to injure yourself. However, you may notice excessive bleeding or bruising, which could be a sign that something is wrong. While you're probably okay, it's best to see your doctor to make sure.If you go to an urgent care center or emergency room, tell the staff that you're being treated for blood clots and are taking a blood thinner.


Lường trước những ảnh hưởng kéo dài. Tìm kiếm sự tư vấn tâm lý. Tham gia nhóm hỗ trợ. Tìm thú vui và sở thích mới. Tránh dùng chất gây nghiện thay thế. Chế ngự cơn thèm rượu. Lường trước thất bại.

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Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones.  Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse.  Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other...


Lường trước sự kết thúc của giai đoạn “trăng mật". Cho đối phương có không gian riêng. Dành thời gian cho người ấy. Trân trọng nhau. Cố gắng thiết lập niềm tin. Chia sẻ với người ấy. Chăm sóc bản thân.

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" It is natural to be enamored with someone the first few months you are dating, feeling like nothing could ever come between you. Just keep in mind that this feeling does not last forever. After the initial feelings of lust have worn off, you may have to work a bit more to keep your relationship going strong. Keep in mind that the end of the honeymoon phase is not a bad thing, but rather an important step in your relationship. Now is the time you get to know your partner better and cultivate a long-lasting, loving relationship. . It is important to spend time away from your partner in order to have time for your own interests and goals. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. . Although it is important to have some time away from your partner now and then, spending time together is also very important. Make sure that you set aside a little time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. Make time to do things together like you did when you first started dating. For example, you can plan a movie night, a hiking trip, or a visit to a local museum. Love may fade in a relationship if one or both partners do not feel appreciated. Make sure that you tell your partner what you appreciate about him or her on a regular basis. Be specific and make sure that the things you mention are about your partner, not about you. If you appreciate your partner on a regular basis, it is more likely that you will also be appreciated in return. For example, you might tell your partner that you appreciate what a good listener he is or that you appreciate the way that she always has something positive to say when you get home from work. ....


Lường trước sự nóng vội trong công việc. Trò chuyện với người yêu của bạn về ảnh hưởng của sự thiếu kiên nhẫn đến bạn. Phát triển hệ thống cụ thể để vượt qua sự thiếu kiên nhẫn ở trẻ em.

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When you encounter impatience from a boss or coworker it can actually negatively impact your performance. If you know that you are going to be dealing with someone who is impatient, try to prioritize the work so that you can alleviate distress on both accounts.  How you respond to impatience in everyday life will generally depend on your relationship with the impatient individual. Be proactive about handling impatience based on your relationship with the offending person. For example, if you know your boss gets really fussy about reports being turned in at the last minute, push aside other work to have your report turned in early. If you are unable to prioritize helping the impatient person, try to work out a schedule with the individual that meets both your needs. Let him or her know that you see the anxiety and would like to find a solution. Once a schedule has been agreed upon, be sure to stick to it to minimize impatience in the future. In the case of a romantic relationship, you may have more freedom to express your thoughts and feelings about impatience. "I" statements work well here, also.  Plan a time to sit down with your partner and discuss the source of impatience. Does your boyfriend get impatient because you take too long to get ready for dates? Does your wife grow impatient when you can't make up your mind on what you want for dinner? Both individuals should try to express the issue to their partners. "I feel anxious when you are impatient with me. What can I do to minimize you feeling this way?" Next, try to devise a solution that takes both individuals into account. For example, maybe the boyfriend can arrive a few minutes late to pick up his girlfriend to allow her a few minutes extra to dress. Or, she can get the basics done and finish her makeup or hair in the car. If you frequently notice impatience in your children or teens, come up with practical ways to manage their impatience while also preventing yourself from becoming irritable or frustrated. Again, this will require a mindful...


Lại gần mèo thật cẩn thận. Nhấc đuôi mèo lên. Xác định đặc điểm bộ phận sinh dục của mèo đực. Xác định đặc điểm bộ phận sinh dục của mèo cái.

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To ascertain the sex of a cat or kitten, it's necessary to pick the cat up. Some cats don't like to be handled, so take a little time to let him or her get comfortable around you.  Stand or crouch near the cat and let him or her approach you. When the cat comes close, let him or her sniff your hand. If the cat seems nervous, you may have to come back later or have a partner help you with the next step. Gently pick up the cat and cradle him or her in one arm. Use your free hand to lift the tail so you can examine the genital area.  If the cat doesn't mind being handled, this may be easiest to perform while sitting on a chair or the couch, so you don't have to worry about dropping the cat. If you're working with a partner, have the partner hold the cat securely in both arms while you lift the tail. If the cat avoids having his or her tail lifted, try scratching him or her in the area where the tail meets the back. Cats usually lift their tails when they are touched in this spot. The surest way to tell the difference between a male and female cat is by examining the cat's physical features below its tail. Begin by looking for male genital features, which can be somewhat easier to spot.  A male cat will have an anus, scrotum, and penis, while a female cat will have only an anus and urinary tract opening. In an entire (or tom) cat, the scrotum is covered with fur and contains two testicles, each typically ranging in size from the size of cherry pits to actual cherries. The scrotum sticks out from the male cat's rear as a fairly obvious pair of bumps. If the cat has long fur, this can make the scrotum more difficult to see, in which case try dampening the fur with water to flatten it down and make the scrotum more obvious. A neutered male cat will still have a scrotum, though it will typically be smaller.  The penis is sited below the scrotum, beneath the skin, and exits at a small furry mound between the cat's thighs. You might imagine a male cat’s genitalia resembling a colon (:). A male cat's anus and urinary...


Lạnh lùng nơi công cộng. Lạnh lùng khi điều này giúp bạn vượt trội. Không lạnh lùng với gia đình và bạn bè. Lưu ý tai tiếng mà sự lạnh lùng mang lại.

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It's usually pretty safe to be cold in a public setting. You might cause a few strangers to feel miffed, but that can be a good thing - especially if the strangers were trying to hit on you or get something from you. Being cold in public probably won't hurt your reputation or cause any long-term harm. That said, if you see someone in need of real help, lose your cold demeanor and lend a hand. Think about what you'd want someone to do for you in the same situation. There are times when being cold can help you win an argument, close a business deal, or score the winning point. There's nothing wrong with having a tough, cold attitude when it comes to getting ahead - unless you're taking it so far that you do real damage to another person. It's important to think through the consequences of your attitude and actions. Being cold to family and friends will only make you feel isolated. After years of being treated coldly, it's likely that no one but your parents will still want to give you the time of day. Being cold can have its benefits, but in the end, those who are  generous,  warm and  charming attract the most friends. Since having good friends leads to lifelong happiness, you might want to consider cultivating these personality traits once you've experienced what it's like to be cold. Don't worry, you can still flash your icy side when the situation calls for it.


Lấp đầy những vết nứt với cát. Nén hiên nhà. Hoàn tất các cạnh của hiên nhà. Che phủ gạch lát nền của bạn.

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Cover the entire paved patio with a thin layer of polymeric sand. Use a broom to sweep the sand back and forth until it fills all the spaces between the pavers. If you notice that there are still gaps in-between pavers, add more sand and sweep it into the cracks. This may take a few passes. Attach a thick towel or piece of cardboard to the base of the compactor and go over the entire patio. As you go, make sure that the patio is staying relatively level.  You want the pavers to be set well into the sand and that as little settling as possible will take place in the future. Don't be afraid to give a little force when compacting. While you don't want to break your freshly set pavers, they can take a good amount of force from a compactor with a cushioning cover over it. Fill in any areas along the patio edging with soil, gravel, grass, or ground cover.  Basically you should fill the space at the edge of your patio with whatever material matches the rest of your yard. While pavers will last a very long time without sealing, taking the time to seal your pavers every few years will make them look better, preventing staining and deterioration. Use a sealer that is recommended by your paver manufacturer.


Lấy 1,5 thìa canh nước rửa bát cho vào bát.

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You can use more dish soap to make more slime, but you'll need to add more cornstarch as well.  Consider using some colored or scented dish soap. For a more traditional slime, consider green dish soap. You can also use shampoo instead of dish soap. The thicker the shampoo, the better!


Lấy AirPods ra khỏi hộp. Gắn AirPods vào tai. Chạm hai lần vào AirPods. Lấy một tai nghe AirPod ra khỏi tai để tạm dừng việc phát âm thanh trên thiết bị đã kết nối. Lấy cả hai tai nghe AirPods ra khỏi tai để dừng việc phát âm thanh trên thiết bị đã kết nối.

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When removed, they are powered on and ready to be used: There is no on/off switch. Once in place, they are automatically connected to the audio output from the paired device you're using; you needn't do anything more to hear passive audio like alert sounds and ringtones over your AirPods.  Start a song, podcast, video, or other audio playback on your paired device to listen with your AirPods. AirPods connect to iPhone and Apple Watch simultaneously. This means that you will hear audio from both your iPhone and Apple Watch on your AirPods without having to switch or pair them again. Doing so activates Siri, answers an incoming phone call, disconnects a call, or switches to another call.  AirPods are designed to be controlled with Siri. Commands like "Play my playlist," "Skip to the next song," and "Turn up the volume" -- as well as others -- can be performed with AirPods' Siri functionality. To change the double-tap function to play or pause music, open Settings when AirPods are nearby, tap Bluetooth, tap your AirPods, then tap Play/Pause in the "DOUBLE-TAP ON AIRPODS" section. This pauses audio playback on the paired device. This stops audio playback on the paired device.


Lấy các hạt táo trong lõi của nhiều quả táo. Hong khô hạt trong khăn giấy. Trộn các hạt táo với rêu bùn. Cho hạt táo trộn rêu bùn vào túi ni lông và bỏ vào tủ lạnh.

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Purchase several ripe apples, then eat them or cut them until you reach their cores. Carefully remove the seeds from around the cores of the apples, being sure to pick out every seed before disposing of the cores.  Be aware that most apple trees grown by farmers and gardeners come from grafted trees, and are not planted directly from the seed. Planting trees from apple seeds produced highly variable fruit, since apple trees are not guaranteed to grow according to their type or variety. The more seeds you plant, the more likely it will be that one of the trees will produce edible apples, as opposed to less edible varieties like crab apples. There is about a one in ten success rates of seeds growing into apple trees that produce fruit good enough to eat. Try to start the process of preparing the seeds during the fall, so that by the beginning of spring, the seeds are ready for planting. After you extract the seeds from the apple or apples, add the seeds to a bowl of water. If they float, throw them away, because they are less likely to grow. Lay the other seeds out on a paper towel and allow them to dry for three to four weeks. Flip the seeds over every two days so that they dry evenly on both sides. After a couple days of drying, purchase some peat moss. Pour a few tablespoons of the peat moss on the paper towel, then sprinkle on a few drops of water. Use your hands to mix up the peat moss and seeds. After you mix up the seeds and peat moss, pour the mixture into a ziplock bag. Write the date on the bag with a marker, then place the bag in the refrigerator for three months.  The process of storing the seeds in moist, cold conditions is called stratification. Stratification softens the hard outer coat of the seed and encourages the embryo inside the seed to start germinating. After three months, remove them from the refrigerator, and allow them to warm up so that you can plant them.


Lấy gel của cây lô hội khi cần dùng chăm sóc sức khỏe. Bôi lô hội sau khi tiếp xúc với ánh nắng. Bôi lô hội chữa vết bỏng nhẹ. Dùng gel lô hội mát-xa da đầu để ngăn ngừa gàu. Bôi lô hội để chữa mụn rộp. Bôi lô hội lên da bị khô.

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Your aloe plant’s leaves are filled with aloe gel that you can harvest as needed for medicinal use. Wait until you need the gel to harvest it. When you need some aloe gel, cut one of the leaves from your aloe plant and squeeze or scoop out the clear aloe gel.  If you are harvesting a large amount, you may need to cut the leaf in half (lengthwise) in order to get all of the gel out. Try to only harvest as much as you need at one time. If you have any leftover gel, you can store it in an airtight container in your refrigerator for up to a week. You can apply fresh aloe gel to your sunburn to help cool and heal your burn. Apply the gel to your sunburnt skin and reapply ever few hours or as needed to keep your skin moisturized.  Try refrigerating some aloe gel for an hour or two before applying it to your sunburnt skin. The chilled aloe will have a nice cooling effect. Keep in mind that although people have been using aloe as a treatment for sunburns for ages, there is no conclusive scientific research that aloe has a healing effect on sunburnt skin. Aloe may be effective for treating minor burns. It may even reduce healing time. Apply a small amount of the gel to your burn. Do not apply aloe gel to skin that is bleeding, blistered, or otherwise severely damaged. Aloe vera gel has been found likely to be effective for treating dandruff. All you have to do is massage a small amount of the gel into your scalp.  After you have washed your hair, rub a small amount of aloe gel between your hands (about the same amount you would use to shampoo your hair). Then use your fingertips to massage the gel into your scalp and leave the gel in your hair. Repeat this process each time you wash your hair. Aloe has been found likely to be effective as a treatment for the herpes virus, also known as cold sores. When you feel a cold sore coming on, get a small amount of aloe gel on your fingertip and dab it onto the sore. Repeat the application as needed to keep the sore covered in aloe gel. Aloe can also be used as a moisturizer or...


Lấy giá nướng ra ngoài.

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You should also remove anything else that is inside the oven, such as pizza stones or oven thermometers. Check to make sure nothing is left inside of the oven before you begin cleaning.


Lấy giá trị đầu. Lất giá trị cuối. Quyết định số năm cần tính toán. Tính tỷ lệ tăng trưởng hàng năm.

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To calculate the growth rate, you're going to need the starting value. The starting value is the population, revenue, or whatever metric you're considering at the beginning of the period. For example, if the revenue of a company is $10,000 at the beginning of the period, then the starting value is 10,000. To calculate the annual growth, you'll not only need the starting value, you'll also need the final value. That value is the population, revenue, or whatever metric you're considering at the end of the period. For example, if the revenue of a company is $65,000 at the period, then the final value is 65,000. Since you're measuring the growth rate for a series of years, you'll need to know the number of years during the period. For example, if you want to measure the annual revenue growth of a company between 2011 and 2015, then the number of years is 2015 - 2011 or 4. The formula for calculating the annual growth rate is Growth Percentage Over One Year =((fs)1y−1)∗100{\displaystyle =(({\frac {f}{s}})^{\frac {1}{y}}-1)*100} where f is the final value, s is the starting value, and y is the number of years.  Example Problem: A company earned $10,000 in 2011. That same company earned $65,000 four years later in 2015. What's the annual growth rate? Enter the values above into the growth rate formula to find the answer: Annual Growth Rate =((6500010000)14−1)∗100{\displaystyle =(({\frac {65000}{10000}})^{\frac {1}{4}}-1)*100}  =(6.514−1)∗100{\displaystyle =(6.5^{\frac {1}{4}}-1)*100} ≈ (1.5967−1)∗100{\displaystyle (1.5967-1)*100}  = 59.67% annual growth   Note — raising a value a to the 1b{\displaystyle {\frac {1}{b}}} exponent is equivalent to taking the bth root of a. You will likely need a calculator with an "nx{\displaystyle n{\sqrt {x}}}" button, or a good online calculator.


Lấy hai hoặc ba chiếc gối đặt lên giường, hoặc dùng gối toàn thân. Tránh uống nước ngay trước khi nằm. Ăn vài giờ trước khi đi nằm. Đảm bảo đệm nằm không bị lún hoặc đầm mình.

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When trying to lie down while pregnant, pillows are your best friend. Before you get into bed, pile on the pillows and ask your partner to help you position them for you so you can get comfortable. A long pillow, like a body pillow, is great for positioning against your back when you lie down on your side, or for you to hug when you sleep on your side. You can also use a pillow to prop your head up so you don’t get heartburn while lying down and place a pillow between your knees or under your belly to take pressure off of your back and legs. Many stores also sell a long body pillow designed to also go between your legs to support your hips when you're pregnant. Your doctor will likely recommend you drink lots of water during your pregnancy to stay hydrated. But avoid drinking a large glass of water before lying down or before bed, as this may cause you to wake up several times during the night to go to the bathroom. Stop drinking water one hour before you plan to lie down. Many pregnant women suffer from heartburn, which can lead to discomfort and interrupted sleep. Prevent heartburn by skipping spicy meals a few hours before bed or before lying down. You should wait at least two hours after eating to lie down and relax so you don’t develop heartburn. If you start to feel heartburn once you lay down, use a pillow to prop your head up. Elevating your head can help your body to digest what you have eaten. To ensure you get a good night’s sleep, make sure your mattress is firm and your box spring does not sag or dip. Place your bed on the floor if the box spring sags or use a board under your mattress to keep it even and firm. If you are used to sleeping on a softer mattress, you may find switching to a harder mattress uncomfortable. Stick to the softer mattress if it is what you are used to and you have no issues getting a full night’s sleep on the bed.


Lấy hũ đựng. Đổ dầu vào hũ đựng. Nghiền một ít hoa oải hương khô và trộn vào dầu. Thêm đường. Khuấy đều và dùng đến khi cần.

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You'll need a small container to mix and keep your sugar scrub in. Find a clean container with a lid that you can spare for at least a few days until you've used all of your scrub. This recipe makes about 2/3 of a cup of scrub, although you can double it to make more. Size your container appropriately. Pour 3 tablespoons of Johnson & Johnson Lavender Baby Oil (or another lavender body oil) into your container. You can also add 1-2 gel caps of vitamin E oil if you want to make this scrub even better for your skin. Simply piece the cap and squeeze it into the oil. If you do this, however, make sure you let the scrub soak on your skin for a few minutes before rinsing it off. Using a separate bowl and a blunt object (like the handle of a hammer), crush up some dried lavender. Place the crushed lavender into the oil. Pour in 1/2 cup of real sugar. This can be any sugar but raw sugar will be the harshest while white sugar will be the least harsh. Brown sugar falls somewhere in the middle. Now that you have all of your ingredients in the container, mix everything together. If it seems to wet, you can add more sugar. If it's really dry, try adding half a spoon of oil.


Lấy hũ đựng. Đổ dầu vào hũ đựng. Thêm mật ong. Thêm đường. Khuấy đều và dùng đến khi cần.

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You'll need a container to mix and keep your sugar scrub in. This recipe makes about 2 1/2 cups of scrub, so you'll want to find a container big enough. Alternatively you can split the scrub between several smaller containers or halve the recipe. Pour 3 tablespoons of coconut oil into your container. You can also add 1-2 gel caps of vitamin E oil if you want to make this scrub even better for your skin. Simply piece the cap and squeeze it into the oil. If you do this, however, make sure you let the scrub soak on your skin for a few minutes before rinsing it off. Now, add in 2 tablespoons of honey. Any kind will do, but the thicker the honey is, the better. Pour in 1/2 cup of real sugar. This can be any sugar but raw sugar will be the harshest while white sugar will be the least harsh. Brown sugar falls somewhere in the middle. Now that you have all of your ingredients in the container, mix everything together. If it seems to wet, you can add more sugar. If it's really dry, try adding half a spoon of oil. Store the finished product out on your counter or in a cupboard. Putting it in the fridge will only make it go turn hard.


You'll need a small container to mix and keep your sugar scrub in. Find a clean container with a lid that you can spare for at least a few days until you've used all of your scrub. This recipe makes about 2/3 of a cup of scrub, although you can double it to make more. Size your container appropriately. Pour 3 tablespoons of olive oil into your container. You can also add 1-2 gel caps of vitamin E oil if you want to make this scrub even better for your skin. Simply piece the cap and squeeze it into the oil. If you do this, however, make sure you let the scrub soak on your skin for a few minutes before rinsing it off. Now, add in 2 tablespoons of honey. Any kind will do, but the thicker the honey is, the better. Pour in 1/2 cup of real sugar. This can be any sugar but raw sugar will be the harshest while white sugar will be the least harsh. Brown sugar falls somewhere in the middle. Now that you have all of your ingredients in the container, mix everything together. If it seems to wet, you can add more sugar. If it's really dry, try adding half a spoon of oil. Store the finished product out on your counter or in a cupboard. Putting it in the fridge will only make it go hard.


Lấy hương nền. Kết hợp thêm hương giữa. Thêm hương đầu. Thử mùi. Thêm cồn để làm chất bảo quản. Lắc lọ nước hoa trước khi dùng. Làm nước hoa khô.

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The first step to creating your fragrance is adding your base note. Often  times base notes are earthy scents that provide a good lasting smell for your perfume and can be five to 20 percent of your blend (but this varies). However, some people choose to use scents like grape-seed oil or sweet almond oil. It's your personal preference and you may experiment to see what scents you like. If you aren't sure where to start you can follow this guideline:  For a fresh and energizing perfume add 17 drops of grapefruit oil to your perfume bottle or roller bottle.  For a romantic and floral blend, add 25 drops of rose essential oil. For a sensual and earthy fragrance, add 20 drops of sweet orange essential oil. This is the heart of your fragrance, the smell that appears after your top note has dissipated. Some people choose to use a more floral scent for this note, but once again it is your personal preference. Often times middle notes are the biggest portion of your blend (50 to 80 percent), but once again this varies with experimentation. Here are some suggestions that follow the previous step:  For a fresh and energizing perfume add 14 drops of ginger essential oil.  For a floral and romantic blend add 10 drops of lime essential oil. For a sensual, earthy fragrance add 15 drops ylang ylang oil. Ylang ylang is an oil derived from the cananga tree, and is known for it's rich floral scent. Finally, your last main addition to your perfume is the top note, which will fade quickly but will be the first scent that you smell when you open up your perfume. They can often be five to 20 percent of the blend, but you can add more or less if you choose. Some people prefer to use fruity, minty, or refreshing scents for their top note. Try out different scents if you aren't sure and see what you like the best. You can also follow this guideline:  For an energizing, fresh blend add 10 drops of vetiver essential oil. Vetiver is a bunchgrass that is native to India and is often used as a flavoring agent because it creates a thick...


Lấy hạt cam ra khỏi quả. Chọn và rửa hạt cam. Ngâm hạt.

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Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds. The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. Some orange varieties, such as navels and clementines, are seedless, and you won’t be able to propagate orange trees this way. Look for plump, whole, healthy seeds that don’t have any spots, marks, dents, breaks, discoloration, or other blemishes or imperfections. Transfer the seeds to a bowl and fill it with clean water. Use a clean tea cloth to wipe the seeds and remove all traces of flesh and juice.  Cleaning the seeds is also important for removing fungus and mold spores, and to prevent fruit flies.  You can clean and germinate all the seeds in the orange, and then pick the biggest and healthiest sprouts to plant. Fill a small bowl with clean room temperature water. Transfer the seeds to the water and let them soak for 24 hours. Many seeds have a better chance of sprouting if they're soaked first, because soaking softens the seed coating and kickstarts the germination.  When the seeds have soaked for 24 hours, drain the water and place the seeds on a clean towel. Don’t soak the seeds for longer than this, as they may become waterlogged and not sprout.


Lấy hạt ra.

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Cut into the avocado carefully, so as not to injure the pit, which is in the fruit's center. You can do this by scoring the skin/fruit about ½ an inch (1.3 cm) deep all the way around the outside, and then twisting the two halves in opposite directions to open it. Carefully remove the pit and set it aside. So that you don’t waste the fruit, use the avocado meat to create the tasty dip/topping known as guacamole.


Lấy hết mọi thứ trong tủ lạnh ra ngoài. Tháo các giá đỡ trong tủ lạnh. Rút dây cắm điện tủ lạnh. Xả tuyết trong ngăn đông nếu cần thiết Đóng cửa tủ và cố định cánh cửa. Tìm người trợ giúp.

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Before you try to move a fridge, it's best to take everything out. Make sure that both your refrigerator and freezer are free of food, condiments, ice cube trays, and anything else that might rattle around and shift weight. Remove items placed outside of your refrigerator as well, such as magnets.  If there are perishable items in the refrigerator, finish them or give them away. If you're in the middle of a big move, it's probably easier to just to toss the things you can't finish now. If you want to move the fridge a short distance in the same room, to clean behind it or reorganize the kitchen, remove the items anyway, and place them on the counters. It'll make it safer to move and you won't risk tipping over the fridge. Use moving rollers, and place them under the feet of the fridge to do this. Slide it out enough to unplug it, then simply slide it where you want it to go. Remove all removable components from the inside of the fridge, including shelves, trays, and other loose or movable items, organizers, and dividers. Wrap the shelves in towels for protection, then label and stack them carefully. You may also opt to secure shelving in place with tape instead of removing, but it is recommended to remove them altogether and pack them separately. Depending on your fridge, though, this might be a fine option. If they're fairly secure, consider taping them into place and creating less mess with the move. Coil the power cord securely and tape it in a tight bundle to make sure that it stays in place while moving. If your refrigerator has an ice maker, disconnect this from the water source as well. . If a considerable amount of frost has built up in the freezer, you'll need to defrost it before going forward with the move. This would normally take 6 to 8 hours to complete, so make sure you have ample time before the move. It is best to do this the night before the move so there would be enough time to defrost overnight, and you can wipe the inside of the refrigerator in the morning. Don't waste a bunch of valuable...


Lấy hết quần áo ra khỏi tủ. Quyết định xem những món đồ nào cần giữ lại. Chọn những món đồ cất đi. Phân loại những bộ quần áo bạn sẽ đem cho tặng hoặc vứt đi. Lau sạch bên trong tủ.

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Take all of your clothes off their hangers and out of any bins or drawers in your closet. Fold them in piles on the floor or on your bed. This includes your shoes as well. It may also include other accessories such as belts, scarves, purses, or ties. You may have the urge to keep everything, or toss everything. But go through systematically and piece by piece to really scrutinize your clothing. What you want in your closet are clothes that you wear on a regular basis, that fit you and are functional, and fit in the space available.  Does the item fit? Clothing in the closet should fit you properly, neither too loose nor too tight. It typically means it is comfortable, not pinching, clothing can button easily, and no red marks left on the skin. It may also mean letting go of items no longer in fashion, such as skin tight skirts you really should not wear to your professional job. It is usually best to let go of "inspirational items" such as the jeans you hope to someday fit back into; trends being what they are the item may well be out of fashion when you do lose the weight. One pair of "fat pants" may be OK to remind you of your weight loss accomplishment.  If your weight is fluctuating up or down (such as in growing young adults, pregnant women, or dieters) this may be tricky. Still, get rid or store items that clearly do not fit you. Do I wear this? Have you worn the item in the last year? How often do you wear it: once a week or only once this year? If you have not worn the item in a long time, that may well indicate it is time to let go. Special use items may be OK to keep even if used only periodically. You might have a Christmas sweater, or interview outfit, or formal dress that isn't used often but still worth having available.  Do I like this? If you really don't like an item, do not keep it. In general, do not hang onto items out of guilt--such as that shirt your father bought you but you just do not like. Do I have multiples of this? Work or school uniforms are one thing. But if you have seven black...


Lấy khăn trải giường ra, ngâm vết bẩn trong nước lạnh qua đêm khoảng vài giờ. Thử sử dụng giấm trắng. Sử dụng hỗn hợp nhão được làm từ bột làm mềm thịt và nước. Sử dụng thuốc tẩy quần áo và nước cho vết bẩn sáng màu. Sử dụng nước ôxy già cho vết bẩn cứng đầu. Ngâm vết bẩn cứng đầu trong borac và nước trong vài giờ qua đêm. Giặt khăn trải giường trong nước lạnh sau bất kỳ phương pháp xử lý vết bẩn nào.

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The cold water soak will help loosen any dried blood. You can also wash the bed sheets in your washing machine. Use cold water and a mild detergent. This will not necessarily remove the stain, but it will help loosen it. Follow this step with any of the stain-removal treatments listed below. Keep in mind that the stain may be permanent, especially if it has been through the dryer. Heat sets stains, so if you put your stained bed sheets into the dryer, the blood may have been baked into the fabric. For a small stain, fill a bowl with vinegar first, then soak the stain in the bowl. For a larger stain, place towel or rag under stain first, then pour vinegar over the stain. Wait 30 minutes (for both small and large stains), then wash the bed sheet as usual using cold water. Mix 1 tablespoon of meat tenderizer and 2 teaspoons of cold water into a paste. Spread the paste onto the stain, making sure to work it into the fabric. Wait 30 to 60 minutes, then brush the paste off. Wash the sheets in cold water. In a small cup, combine 1 part laundry detergent and 5 parts water. Stir to mix, then apply the solution to the stain. Pat it in with a soft-bristled brush and wait 10 to 15 minutes. Blot the stain with a damp sponge or towel, then pat it dry with a white towel. Pour some hydrogen peroxide onto the stain, and pat it with wait a soft-bristled brush. Wait 5 to 10 minutes, then blot the stain with a damp sponge or rag. Pat the stain again with a clean, dry towel.  Light turns hydrogen peroxide into water. If it is very bright in your room, cover stain with plastic wrap, then place a towel over it. Do a spot test on colored sheets first. Hydrogen peroxide may fade or bleach colored fabrics. Use full-strength ammonia as a last resort. Avoid it on colored bed sheets. Follow the instructions on the box of borax to create a soaking solution. Dunk the stain in the solution for several hours to overnight. Rinse it out the following day with water, then hang it up to dry. Use cold water, a mild detergent, and you usual cycle...


Lấy lòng tin của chó. Quan sát nếu chó xoay lưng. Vuốt ngực chó. Xoa bụng cho chó.

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If you and your dog have already established a trusting relationship, then you are well on your way to rubbing your dog’s tummy with ease. However, if your dog doesn’t fully trust you yet, there are a few things that you can do to gain his trust.  Be calm when you approach him. If your dog hasn’t quite warmed up to you, staying calm as you approach him will help him see that you are not threatening and that he can trust you. Approach him from the side, rather walking towards him from the front; approaching him from the front could be intimidating for him. When you reach his side, kneel down or sit in the same direction that he is facing. Do not make eye contact, since direct eye contact can be perceived as a threat.  When he is more comfortable with you being close to him, you can sit by his side and gently pet him. Talking to him in quiet and soothing tones will reduce anxiety that he may have with you touching him. If your dog does not roll over on his own, he probably does not want to have his tummy rubbed. It is very important that you  never force your dog  to lie on his side; this can make him anxious and upset with you. Be respectful of his wish not to have his tummy rubbed. Before rubbing your dog’s his tummy, start by petting his chest. If he growls or snarls when you start petting him, stop petting him right away. He’s giving you a very strong indication that he does not want to be petted.  The growls and snarls can also be signs of aggression. A number of things, such as pain or behavioral disorders, could cause the aggression. Your veterinarian can conduct various medical and behavior tests to determine the cause of the aggression.  If your dog is not showing signs of displeasure when you start petting him, continue to pet his chest. You can even weave your fingers through his fur to get him to be more comfortable. When your dog has become comfortable with you petting his chest, move your hand down his body to start rubbing his tummy. By now, he should be very relaxed. Use slow and sweeping...


Lấy mẫu lõi khoan của cây sống bằng khoan tăng trưởng. Khoan vào thân cây ở độ cao ngang ngực. Khoan vừa đủ xuyên qua điểm giữa của thân cây. Gắn ống rút mẫu vào khoan, sau đó quay tay cầm ngược chiều kim đồng hồ. Lấy mẫu và xác định vị trí của lõi, tức là điểm giữa của thân cây. Đếm các vòng trên mẫu lõi.

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To accurately estimate the age of a living tree without killing it, use a borer to take a core sample. An increment borer is a T-shaped instrument composed of an augur, or a bit, and an extractor, which fits into the augur. The end of the T-shape is a handle, which you turn to drill in and out of the tree. The length of your increment borer should be at least 75% of the tree's diameter. You can find increment borers online and at forestry supply stores. Measure 4 1⁄2 ft (1.4 m) up the trunk from ground level. Position the borer’s bit at that height on the middle of the trunk.  Taking a sample at breast height gives you an estimate called the DBH age. You'll need to add 5 to 10 years to the DBH age to estimate the tree’s total age. You'll take the sample at breast height because it’s not practical to take one at the tree’s base. Roots, brush, and the ground would prevent you from turning the handle, and it’s hard to drill while crouching or lying on the ground. Apply firm pressure and turn the handle clockwise to drill into the tree trunk. Continue turning until you think you’ve drilled around 2 to 3 in (5.1 to 7.6 cm) passed the pith, or the center of the trunk. Calculate the tree’s radius to estimate how far you’ll need to drill. Measure the tree’s circumference, divide by pi (about 3.14) to find the diameter, then divide the diameter by 2 to find the radius. The extractor is a long tube with teeth at an end. It fits into the augur, or the part that you’ve drilled into the tree. Slide in the extractor, then turn the handles clockwise to remove the instrument and extract a core sample. After sliding the core sample out of the extractor, you’ll see an array of curved concentric lines. These are sections of the tree’s rings. You should see a dot at the interior end (opposite the bark end) of the core sample that marks the center point of the concentric rings. If you don’t see the pith, place the sample on a large sheet of paper, and extend the curved lines to make full rings on the paper. Based on the rings...


Lấy mọi thứ ra khỏi bể cá. Để sỏi dưới vòi nước ấm. Rửa bể cá và vật trang trì bằng nước ấm. Đổ nước vào bể. Chờ cho nước ổn định và đạt được nhiệt phòng. Đưa cá xiêm trở lại bể.

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Drain the remaining water out of the tank through a sieve into the sink. This will prevent any gravel from falling down the drain. Remove any decor that is in the tank as well. You can simply set it on top of the gravel in the sieve. Fold the gravel with your hand and shake it side to side to get the dirt, poo, and left over food out. Use your hands to do it really thoroughly. Use a soft scrubber to scrub the glass. Dry the decor well with a paper towel and put it to the side. Never use soap on anything in a fish tank, including the tank itself. The residue is likely to remain and hurt your betta. Place the gravel and plants back into the tank before you refill it. Then pour new water into the tank and condition it. Follow the directions on the package of conditioner to determine how much conditioner to put in your fish's tank.  Use a plastic spoon to stir the water, making sure that the conditioner is mixed into the new water thoroughly. Remember to reserve enough room for the original water that you took out of the tank. Pour the old water you reserved back into the tank once the new water has been conditioned. Stir it all together well. The tank water must be the same temperature as the water was before, and should be between 72 to 80 °F (22 to 27 °C). Your fish WILL die from stress if you change the temperature too quickly. Water coming to room temperature could take a while. Check the water after 24 hours using a thermometer to make sure the water temperature matches the ambient temperature in the room. If it is not room temperature, wait a few more hours and then check it again. Slowly put the cup (where you kept your betta) into the tank and tilt the cup a bit. Your betta will slowly come out of the cup by itself. Be gentle while you're doing this, as you might hurt it's fins. Keep an eye on the betta. Once you let it go, it'll soon start exploring the tank. Set your tank back to where it was and enjoy as it swims around observing everything!


Lấy một bình sạch và đổ đầy nước vào đó. Đặt một nhiệt kế vào bình. Lấy một viên thuốc Alka-Seltzer và thả vào trong bình. Đo nhiệt độ khi phản ứng kết thúc. Ước lượng entanpy của phản ứng.

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It's easy to see the principles of enthalpy in action with a simple experiment. To make sure that the reaction in your experiment will take place without any foreign contamination, clean and sterilize the container that you plan to use. Scientists use special closed containers called calorimeters to measure enthalpy, but you can achieve reasonable results with any small glass jar or flask. Regardless of the container you use, fill it with clean, room-temperature tap water. You'll also want to conduct the reaction somewhere indoors with a cool temperature. For this experiment, you'll want a fairly small container. We'll be testing the enthalpy-altering effects of Alka-Seltzer on water, so the less water used, the more obvious the temperature change will be. Grab a thermometer and set it in the container so that the temperature-reading end sits below the water level. Take a temperature reading of the water — for our purposes, the temperature of the water will represent T1, the initial temperature of the reaction. Let's say that we measure the temperature of the water and find that it's exactly 10 degrees C. In a few steps, we'll use this sample temperature reading to demonstrate the principals of enthalpy. When you're ready to start the experiment, drop a single Alka-Seltzer tablet into the water. You should notice it immediately start to bubble and fizz. As the tablet dissolves in the water, it breaks down into the chemicals bicarbonate (HCO3-) and citric acid (which reacts in the form of hydrogen ions, H+). These chemicals react to form water and carbon dioxide gas in the reaction 3HCO3− + 3H+ → 3H2O + 3CO2. Monitor the reaction as it proceeds — the Alka-Seltzer tablet should gradually dissolve. As soon as the tablet finishes its reaction (or seems to have slowed to a crawl), measure the temperature again. The water should be slightly colder than before. If it's warmer, the experiment may have been affected by an outside force (like, for instance, if the room you're in is especially warm). For our example...


Lấy một chai soda rỗng. Dùng kéo cắt rời đầu trên của chai. Lật ngược phần cổ chai xuống và đặt vào nửa phần chai còn lại. Gắn hai nửa chai với nhau. Tạo hỗn hợp đường chảy. Dùng thìa rót hỗn hợp vào phễu. Dùng một hỗn hợp khác. Cho thêm giấm. Đặt chai vào chỗ nắng. Thổi nhiều lần vào chai. Vứt bỏ chai.

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This can be one that is used, or simply pour out the soda.  Make sure that all the soda has been removed and that it has been washed out with warm water and remove the cap. Use a pair of scissors.  Poke a hole through the bottle using one of the blades on the scissors.  Do this right where the funnel of the soda bottle ends, and where the large shaft begins (near the middle of the bottle).  After you have poked the hole in the bottle, insert your scissors and cut around the bottle.  Cut off the entire top funnel, so that what you have left are two separated pieces: funnel (top) and shaft (bottom). Try to cut as close to the edge of the funnel as possible, otherwise, when you flip the funnel upside-down it won't stay in place. You can also use a sharp knife to cut the top funnel off, but make sure not to cut yourself.  If you are doing this project with your kids, it is better to use a safe pair of scissors. Stick it into the bottom half of the bottle.  If you cut close enough to the edge of the funnel, it should stick inside as you slide it in. The simplest and most effective way is to staple the edges together.  Simply staple three or four times around the bottle, equidistant from one another.  If this project is done with children, an adult should staple the two parts together.  If you do not have a stapler, the following two options work fine as well. Tape is another good option, but make sure that the tape is water resistant.  Apply three or four pieces of tape around the funnel. If you wish to use superglue, or regular glue, that will also have to be water resistant.  Before you add the funnel, apply a thin layer of glue around the top inside of the base.  Then insert the funnel upside-down.  Use your fingers and press the funnel with the base.  Hold the two pieces into place until it is dry. Pour five tablespoons of sugar into a pot.  Place the pot on a stove top.  Flatten the sugar so that it lies evenly across the bottom of the pot.  Pour in enough water to cover the top of the sugar.  Slowly heat the...


Lấy một chiếc hộp nhựa đựng thực phẩm có hình trụ, và rạch hình chữ X trên nắp hộp. Ngâm giấy trong dung dịch qua đêm.

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Get a plastic food-storage tub that’s the right width to hold a section of a paper towel roll. Use a box cutter, a precision knife, or another sharp blade to cut an x-shaped opening in the lid. You’ll be using this opening to pull the wipes up out of the container when you’re ready to use them. Be very careful when cutting through the lid! Place it on a firm surface that won’t be damaged if you scrape it with your blade, such as a workbench or cutting board, and keep your fingers out of the way. Put the lid on the container and set it aside. Let the paper towels sit for 12 hours, or overnight, so that the cleaning solution can soak into the paper thoroughly. The wipes need to be thoroughly saturated in order to disinfect properly, since you’ll need to apply a fairly heavy layer of the cleaning solution to the surface you’re cleaning.


Lấy một cái bóng bay chưa thổi. Chọn nguyên liệu bỏ vào bên trong bóng.

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Don't use water balloons, which are too thin and weak for this purpose, and will easily burst. For a typical palm-sized stress ball, you'll need approximately 160 to 240 grams (5.6 to 8.5 oz) of filling. Any of these will do:  For a firm stress ball, use flour, baking soda, or cornstarch (a white powder called cornflour in the Commonwealth). For a looser stress ball, use dry rice lentils, small beans, or split peas, or fine play sand from a hardware store. Mix a small amount of dried rice into flour for something in between. This is also more durable than flour alone.


Lấy một nhánh bạc hà từ cây đang trồng. Mua cây con hoặc cây nhỏ. Tìm thân bò của cây đang mọc.

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Mint is difficult to grow from seed, and it is virtually impossible for some varieties, like peppermint. Cut a 4 inch (10 cm) sprig about ½ inch (1 cm) above a junction to allow new branches to grow in its place. The sprig does not need to have many leaves, and almost any sprig will do. Place the sprig in a glass of water, and remove any leaves that fall below the water line. Within a week, small white roots should appear under water. Wait a few more days to another week to allow the roots to develop into a decent length.  Add water to the glass as necessary. Make sure that you change the water every four to five days to prevent rot. You can find mint seedlings at most nurseries and garden stores. There are many varieties of mint, such as sweet mint, chocolate mint, spearmint, lemon mint, apple mint, and peppermint. Spearmint is most commonly used for cooking. Mint is a fast-growing, fast-spreading plant and is perfect for one of your first attempts at growing plants. Runners are long stems that grow away from the current plant and set their own roots in the ground. These can be carefully dug up and transplanted. If you have a friend growing mint, the plants will have runners that could be transplanted.


Lấy một nắm hạt dẻ. Cắt từng hạt dẻ làm đôi. Dùng chế độ "khoai tây" để nướng hạt dẻ trong lò vi sóng. Thưởng thức.

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Five or six at a time will do. Place it on a cutting board and cut it with a sharp knife. Cutting it in half will help it cook faster. The chestnut is similar to the potato when it comes to cooking. This should take between 2-5 minutes, depending on the strength of your microwave. Enjoy these chestnuts plain and bite the nut directly off the shell or scoop it out with a small spoon first.


Lấy một phần tóc mỏng ở phần giữa đầu. Gập giấy quấn đuôi tóc vào đuôi của phần tóc. Quấn tóc xung quanh lô cuốn tóc. Lặp lại quá trình trên cho toàn bộ phần tóc ở giữa. Quấn 2 hàng lô cuốn tóc cho mỗi bên. Quấn băng bông vải xung quanh đường chân tóc và nhét bên dưới các lô cuốn tóc.

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Use the handle of a rat-tail comb to separate a thin strand of hair from the middle section. Pull it taut so that it is perpendicular to your head. Select a strand that is no larger than the diameter of the perm rod you plan to use, since packing too much hair onto a rod can result in limp curls. You can start at your front hairline or at the back of your crown. If you did the latter, you’ll have to go back and do the front once you reach your nape. Place an end paper against the hair strand, so that half of it is hanging off the side. Fold the excess paper under the hair strand so that it's sandwiched inside. Next, slide the end paper towards the bottom of the hair section. It would be a good idea to fold some end papers in half ahead of time. This way, you can just slide it over the edge of the hair strand, then pull it down. Place the end of the hair strand on top of a curling rod. Wrap the hair around the curling rod until you reach your scalp, then close the rod.  Choose a rod size that’s appropriate for the curl size you want. Remember: the larger the rod, the larger and looser the curl. Roll the rod downward, away from your forehead and towards your nape. If you started from the back of your crown, work your way down to your nape first, then go back and do the front section. If you started from your hairline, just work your way down to your nape. Make sure that all of the hair from the middle section goes into the rod. Choose a side to start with, and unravel the run. Create a vertical part, somewhere behind your ear, and wrap the front section of hair into a bun. Apply more rods horizontally in a vertical column, then do the front section of hair (the one that’s in front of your ears).  The ends of the rods need to be touching each other--including the side-back section and the middle section. Start applying the rods at the top of the side section, right under the middle section, and finish at your hairline. At this point, your hair may start to dry as you work with it. If that happens, simply mist it...


Lấy một đồng xu bẩn và cục tẩy.

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While this method should work on any penny, it's safe on the more recent ones, while the previous methods are not. The acidity of methods 1-4 will turn your zinc pennies black. After 1982, copper became too expensive to justify using on a coin just not worth anything. Therefore, zinc (a much cheaper metal) started being used.