Cắt tỉa cây cối trong sân vườn. Loại bỏ các nguồn thức ăn của rắn. Bịt kín nhà. Sử dụng chất xua đuổi rắn xung quanh nhà và sân. Tự làm chất xua đuổi rắn.

Given the above summary, write a detailed text in English for it.

Snakes' typical habitats contain tall grass and bushes, so regularly cutting your grass and trimming bushes and shrubs will make your yard less enticing for snakes. Mow your lawn and remove any downed tree trunks, hollow stumps, or other places where snakes could live.Take these measures to make sure your yard isn't full of potential snake dens:  Store lumber and woodpiles at least 2 feet (0.6 m) off the ground, and keep compost and mulch piles away from your house. Consider removing bushes and other tall vegetation that seems to be a regular habitat for snakes. Snakes eat mice, crickets, and other insects. If you take measures to keep the populations of these creatures low, snakes will look elsewhere for food. Use soil and rocks to block up any rodent holes in your backyard. Keep your yard free of birdseed, berries, nuts that have fallen from trees, and stray bits of waste from the compost pile. These are all food sources for mice and insects. Consider removing mice and insects from your property by setting traps or using other removal methods. See  How to Get Rid of Mice and  How to Get Rid of Crickets for more ideas. Prevent snakes from entering your home by checking its foundation for cracks and holes. Seal any that you find with caulk or expanding foam. Make sure that your doors and windows are sealed, too. Place screens on your chimney, vents, and other places where snakes might be able to get in. The grid of the screens should not have openings larger than ¼ inch (0.6 cm), in order to effectively block all snakes. Snake repellents are typically sold as either a liquid, which you can spray on the external walls of your house or a powder, which you can sprinkle throughout your yard. These repellents are environmentally friendly and will not harm your pets or lawn. Various types of commercial snake repellents should be sold at your local hardware store or garden center. You can also find snake repellents online through major retailers. Mix equal amounts of rock salt and crushed garlic and sprinkle it...


Cắt tỉa lông vùng kín. Rửa sạch vùng kín mỗi ngày. Rửa kỹ và thấm khô kỹ càng. Nếu bạn đang có kinh, hãy thường xuyên thay băng vệ sinh hoặc tampon (băng vệ sinh dạng ống), hoặc sử dụng Cốc Nguyệt san (Menstrual Cup). Sử dụng trang phục lót sạch sẽ.

Given the above summary, write a detailed text in English for it.

If you're going to just clean things up a bit, now is the time to do it.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. If you're going under the blade, soak in the bath for a bit to soften the skin and hair up. Things will go a lot more smoothly, and you will have a much more pleasant experience. Some people have taken to shaving their pubic hair into a variety of interesting shapes and patterns. If you and your partner favor this look, go for it! Note that when you shave, within a couple days it could get really itchy. Apply moisturizing lotion to minimize discomfort. Cleanse and rinse the pubic region thoroughly, taking care to wash the outside of your pubic mound with soap. Don't use soap on your labia or in your vagina—this can lead to irritation and infections. You want to wash away soapy residue, both to get rid of the perfumed scent, and to inhibit bacterial growth of the unpleasant kind. Clean and rinse your pubic area after removal, and before replacement. Keep your clean, unused undergarments in a cool, dry place, and care for them well—make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than you did.


Cắt tỉa và thu hoạch oải hương vào thời gian hoa nở. Thu hoạch hoa oải hương thành từng bó. Cắt hoa oải hương một vài cm bên trên phần phát triển thành gỗ. Cắt cuống hoa oải hương để nó ra hoa. Loại bỏ lá úa.

Given the above summary, write a detailed text in English for it.

Pruning and harvesting lavender are essentially the same - you're removing the flowering stalks from the bush. This promotes new growth in the plant's roots, keeps the plant looking neat, and leaves you with 1 - 8 bunches of fresh lavender flowers. Lavender should be cut when the flower have just opened in spring. This is the time during which they're most fragrant and beautiful.  Monitor the lavender in the early spring so you can catch it right when the flowers open. If you cut lavender in the spring, the plant may have time to produce more flowers for a second harvest. Use your hands to gather enough stalks to comfortably fit in your fist.  This is one bunch of lavender. The stalks are quite hardy, so you can gather from all parts of the bush without worrying about tearing it apart.  A first-year lavender bush will typically produce only enough flowers to form one or two bunches. Lavender bushes reach full maturity by the third year, during which they may produce 8 - 10 bunches of lavender. If you examine the lavender bush, you'll see it's rooted to the ground with tough, woody growth, above which grow the green stalks - green growth. Cutting into the woody growth can hurt the plant. Give it plenty of room by cutting about two inches above the end of the woody growth.  The best cutting tool for lavender is called a harvesting knife. It's curved like a scythe and has a serrated edge. If you don't have one on hand, a hand pruner will also work fine. When using a harvesting knife, hook it around the bunched lavender and pull the knife toward you, cutting off the lavender stalks. Continue cutting the lavender until all the stalks have been cut, and the bush that remains is shaped in a neat-looking mound. Cut after the dew has dried but before the heat of the sun draws out too much of the essential oils (you will want those intact to evoke the scent in your home). The first harvest will be early in the flower cycle. As the bush continues producing more flowers throughout the season, cut when necessary. Areas...


Cắt và rửa những bông hoa mẫu đơn khi nụ đang ở “giai đoạn kẹo dẻo”. Rũ hoa mẫu đơn đã nở hoàn toàn nhẹ nhàng trước khi đưa chúng vào bên trong nhà. Ngăn kiến đến gần hoa bằng mật ong và hàn the. Rắc quế lên hoa để đuổi kiến một cách tự nhiên.

Given the above summary, write a detailed text in English for it.

” Peony buds that are showing some of the petals and soft when you squeeze them gently, like a marshmallow, are ready to cut. Before you bring the buds inside, rinse them in cold water to get rid of any ants. Put the stems in a vase so that the flowers will bloom. For even more effective removal of the ants, you can add a few drops of dish soap to the water. A mild soapy solution will not harm the flowers. If you cut a fully bloomed peony off of a bush to bring inside, hold it upside down and gently shake it once or twice. Look for any ants that may still be in the petals and flick them away with your fingers. You can also rinse peony flowers in a cold bath. Make an ant trap by mixing a solution of 1 tablespoon (15 mL) of honey, 1 tablespoon (15 mL) of hot water, and 1 tablespoon (26 grams) of borax. Spread the mixture on a flat surface like a piece of paper or a notecard and place it near the flowers. The ants will be attracted to the honey, but die from eating the borax. This solution is not safe for households with children or pets, as it is poisonous if ingested. Ants have an aversion to cinnamon, so if you don’t mind your flowers smelling like the spice, sprinkle a small amount on the buds or petals. You can also try placing a cinnamon stick near the peonies.


Cắt đôi miếng thịt lợn thăn đã ướp. Chuẩn bị nhân nhồi. Phết nhân lên thịt lợn thăn. Cột chặt thịt lợn thăn đã nhồi nhân. Nướng thịt như bình thường. Để thịt nguội rồi tháo dây bện.

Given the above summary, write a detailed text in English for it.

Take a sharp knife and cut the pork lengthwise, approximately 3/4 of the way through. Open the cut, flattening the meat out as much as possible. If you want, you can take a meat tenderizer and hammer out the pork slightly, to open up the tenderloin to hold all the stuffing. Depending on how much stuffing you make, it might be necessary. You'll end up tying it up anyway, so feel free to flatten it out considerably. Stuffing tenderloin with a mixture of dry bread, cheese, bacon, and vegetables can up the ante considerably. If you want to kick grilled tenderloin up a couple of notches, stuffing it is the way to go. You can experiment with ingredients that you like, or go with a few tried-and-true standards.   Bacon-mushroom stuffing: In a skillet, crisp up 3-4 slices of bacon, then add two cups of white button mushrooms, and a pinch of salt. Let the mushrooms sit untouched for one minute, then stir to coat them in the mixture and cook until soft. Add 2 cloves of minced garlic and cook until soft. To this, add 2-3 tablespoons of dried breadcrumbs, and a handful of fresh chopped parsley to complete the stuffing mixture.  Italian Spinach stuffing: In a food processor, add a cup of fresh baby spinach leaves, a half cup of fresh basil, two cloves of garlic, and 2-4 tablespoons of grated parmesan cheese. Add a pinch of crushed red pepper, Italian seasoning, and a drizzle of balsamic vinegar to finish the stuffing.  Bacon-Wrapped Stuffed Tenderloin: In a bowl, combine a small finely chopped onion, 1-2 stalks of celery, 1-2 slices of dry toast, torn into small pieces, 3 tablespoons of melted butter, and salt, pepper, and oregano. Use this to stuff the tenderloin, then roll it up and wrap the whole thing with 6-8 strips of bacon, around the width of the meat. Tie it and grill it as normal. It's a delicious combo. After you've flattened it out slightly, you can spread an even layer of whatever stuffing you've mixed up over the inside of the meat, then either roll it up or truss it up, depending on how flat it is and how...


Cắt đứt liên lạc với anh  ấy. Cho anh ấy không gian. Nói chuyện ngắn gọn và vui vẻ khi bắt buộc phải gặp mặt. Nhờ giúp đỡ từ gia đình và bạn bè. Thách thức bản thân với những hoạt động mới và kết giao với những người mới. Cho bản thân thời gian trước khi tiếp tục hẹn hò.

Given the above summary, write a detailed text in English for it.

After you’ve parted ways, limit any chances of either of you reaching out. Return any items of his promptly to eliminate any reason to make contact down the road. Then, remove his contact info from your phone and delete him as a “friend” on social media. Make sure you make it a clean break. Don’t get sucked into talking with him again to make him feel better. This may convince him that he has a chance of getting back together with you. If you would like to remain friends, give him some time before bringing that up or approaching him about it. It's unreasonable to expect that right away, especially if he was blindsided by the breakup. It might also be a good idea to avoid places where he normally hangs out, at least for a while. If you and your ex continue to be on speaking terms, you should still tread carefully early on. Too much contact may make him think there's an opportunity to rekindle the romance. Keep any contact brief and to-the-point.  For instance, if you see him socially in a group, you might say "Hi" and then find a seat near some other friends to limit conversation opportunities. Make sure that you do not ask him about his personal life or tell him about yours during any interactions that you have with him. Just because you initiated the breakup doesn't mean you aren't hurting. Spend time with supportive friends and tell them how you're feeling. Vent if you need to! Family members may also serve as a source of support after your breakup.  For example, you could have a movie night with your best friends. Choose lighthearted or comedy films to keep things upbeat. Go to brunch with a parent or sibling. Vent if you need to, or just spend some quality time catching up. Ending a relationship can leave an empty hole in your everyday life where you once spent so much time with the other person. Switch things up by adding new activities to your schedule and doing a few things differently.  For instance, if you used to walk to class with your boyfriend, you might start walking with a new group of friends....


Cắt đứt liên lạc với họ. Ngừng kết nối với người đó trên mạng xã hội. Tránh đi tới những chỗ mà người ấy hay lui tới. Lên kế hoạch để dành thời gian gặm nhấm nỗi đau. Dọn dẹp hết những thứ gợi nhớ tới người yêu cũ.

Given the above summary, write a detailed text in English for it.

One of the most important steps to moving past your breakup is cutting off all communication with your ex. Do not call, text or email them. If they reach out to you, don't reply. You can even consider blocking them if you feel tempted to respond. Give yourself a minimum of 90 days while you detach emotionally from them.  If you have children or assets together, this won't be possible. Try to limit your interactions to only those that are absolutely necessary. If you don't have any reason (like children) to speak after 90 days, consider a full break from that person with no communication. Otherwise, you may prolong your pain and have a hard time moving on.  If you feel like reaching out to them, write them an email but don’t send it. Putting your feelings into words can be cathartic. Unfollow or delete the person on Facebook and unfollow them on Twitter and Instagram. You may want to make the social media disconnection permanent, since there's no reason to remind yourself of them in the future. Consider cleansing their pictures from your own social media profiles, too.  You don't have to delete the images forever! Just remove them from your accounts so you don't have to see them constantly. You may also want to unfollow their friends for now, so you don’t run the risk of seeing a picture or post about your ex. Seeing your ex frequently may keep wounds open longer than necessary. Try to avoid places they frequent. Take a different route to work or class. These small inconveniences will help you heal much faster. True healing can only come if you allow yourself to feel your emotions rather than constantly stifling them. Set aside private time every day to think about the breakup. Don’t hold in your tears; let them flow, freeing you of some of the sadness you're carrying. Every day, devote less and less time to grieving. You'll eventually find yourself thinking about the breakup less often. Remove all the memories of the person from your everyday life. The goal isn't to pretend like the person never existed, but...


Cắt đứt quan hệ với người yêu cũ. Loại bỏ các kỷ vật. “Chơi đẹp”. Tránh các quyết định vội vàng. Giữ cho bản thân luôn bận rộn. Tập thể dục.

Given the above summary, write a detailed text in English for it.

When you two broke up, it likely happened for a reason. Not contacting your ex is an important step in healing from a breakup. You may feel desperate to contact your ex, especially in the beginning, but remind yourself of the reasons you broke up. Stay strong and stay away from that phone!  Romantic love stimulates dopamine pathways in the brain, making you feel “rewarded” for your emotions. When you break up, your brain treats it the same way as it treats a drug addiction. No matter how hard it feels, don’t give in to the craving, or you’ll never kick it.  Don’t call or text your ex. If you need to, delete his or her number from your phone and contacts. Don’t email or send messages on social media. Cyberstalking is a real thing. Don’t look up your ex on Facebook or Instagram. You’ll only concentrate on the pictures of him or her being happy and having a good time. You’ll keep looking for clues and memories, keeping you from feeling better. If you have to, block your ex on your pages so you’re not tempted. Don’t “vaguebook” (post vague statuses on social media) in a bid for attention. Focusing on the past will only keep you from moving toward your future. Holding on to treasured gifts from your ex or photos of the two of you will hold you back from healing and moving on. You may even find that having them around triggers feelings of sadness, loneliness, or anger.  Delete photos of your ex from social media accounts (or at least crop him or her out of the photos). Resist the urge to do things that you used to do together, like listen to “your song” or visit your favorite date spot. These things will keep you focused on the relationship you don’t have anymore, instead of allowing you to go out and form new relationships (and strengthen existing ones). Memories aren’t always triggered by things. Even sounds and scents can trigger a memory or emotion. If this happens, don’t try to ignore or deny it. Acknowledge the feeling: “Oh, that smell reminds me of our pizza date nights. I miss those.” And then move on.  If...


Cọ rửa khoai tây để loại bỏ đất cát. Để nguyên củ khoai tây đỏ hoặc vàng, hoặc cắt nhỏ nếu thích. Đun sôi một nồi nước trên lửa lớn. Chần khoai tây trong 3-5 phút nếu là củ nhỏ, và 8-10 phút nếu là củ to. Cho khoai tây vào hộp đậy kín và đông lạnh.

Given the above summary, write a detailed text in English for it.

Wet the potato with warm water, then use your hand or a vegetable scrub brush to clean the potato. Be sure to get into any dips or rough spots to remove any stuck-on dirt. If you’re peeling the potatoes, you might skip this step. However, it’s helpful to start with a clean skin so that you don’t accidentally transfer dirt from the skin onto the edible part of the potato. Red and gold potatoes are easier to freeze than russet potatoes because they will blanch well whole, even with their skin. If you’d prefer to chop them up so they’ll be ready to cook later, use a sharp knife to cut them into cubes or slices. If you prefer, it’s okay to peel your red and gold potatoes before you freeze them. Place the pot of water on the stove, then turn the heat to high. Watch for bubbles rising from the bottom to the top, which means the water is boiling. You should see consistent bubbling on top of the water when it’s boiling. Potatoes that are about 1.5 inches (3.8 cm) or smaller are considered small, and potatoes that are larger than this are considered large. However, potatoes that have been cut should be treated as small potatoes. Set a timer so you can keep track of the cooking time. Use a plastic bag with a zipper or a plastic food storage container. Leave about .5 inches (1.3 cm) of space inside the container. Label the container with the contents and date they were frozen. Then, put the container in your freezer.  It’s a good idea to pre-portion your potatoes so that you’ll have enough for 1 meal in each bag. You can store your potatoes in the freezer for about 12 months. Be sure to write the date on the container so you can keep track of how long they've been in the freezer.


Cọ rửa đài phun nước. Dùng thuốc diệt tảo. Thay thế máy bơm.

Given the above summary, write a detailed text in English for it.

If you find that your fountain has developed noticeable algae, the first thing you need to do is thoroughly scrub the individual components of your fountain. Take your fountain apart and clean each surface using soap and hot water and allow to air dry before reassembling. Wipe down the fountain with distilled white vinegar or a solution of 1 cup of bleach per gallon of water before soaping and rinsing the fountain. Rinse bleach thoroughly. Unlike preventative treatments, algaecides are meant to kill off existing algae growths within a fountain. Algaecides are available in home improvement stores as well as online and specialty retailers.  Check the algaecide bottle to see how to properly use the product. Check the bottle to see how much product should be added to the water and at what frequency. Non-metallic algaecides work better in fountains as they are less likely to stain. If heavy algae growth continues for extended periods in your fountain, consider replacing the pump to get better water movement and circulation. You may be able to do this yourself, or you may want to call in an expert depending on the size of your fountain and your level of experience. Fountain pump systems can differ greatly. Check with your manufacturer to see what components your fountain requires.


Cọ viên đá sau khi sử dụng. Để đá bọt khô hoàn toàn. Đun sôi đá bọt nếu cần thiết. Thay thế khi đá bọt mòn dần.

Given the above summary, write a detailed text in English for it.

Dead skin will build up in the pores of the stone as you use it, so you'll want to clean the stone after use. Use a scrub brush to scrub the stone while holding it under running water. Add a bit of soap to help clean the stone completely. This way  your stone will be clean and ready to use next time you need it. Set the pumice stone in a dry place so that it doesn't stay damp in between uses. Some pumice stones come with a string attached that allows you to hang the stone to dry. If you let the stone stay wet, bacteria could grow in the pores, making it unsafe to use. Every once in a while, you'll want to give the stone a deep cleaning to make sure it isn't harboring bacteria. Bring a small pot of water to a full boil, drop in the stone, and boil it for five minutes. Use tongs to remove the stone from the water and allow it to dry completely before storing.  If you use the stone frequently, boil it every two weeks to ensure it stays clean. If you've used the stone on a dirty surface, you can add a capful of bleach to the water to be certain all bacteria get killed. Pumice is a soft stone that will eventually wear away after you've used it for awhile. When it gets too small to handle easily, or the surface becomes too smooth to be effective, go ahead and spring for a new one. Pumice stones are inexpensive and can be found at any store that sells beauty supplies.


Cố gắng bước tiếp dù mắc lỗi. Dành thời gian nghỉ ngơi để nạp năng lượng. Dùng công cụ tạo động lực để tiếp tục ngay cả khi không muốn cố gắng. Chịu trách nhiệm với bản thân.

Given the above summary, write a detailed text in English for it.

Even the most consistent and well-organized people slip up sometimes. Plan for potential failure, and don't beat yourself up if you make a mistake along the way.  Just because you had to cancel an appointment, break a promise, or pass a deadline doesn’t mean you’re not consistent. Sometimes, despite our best planning, external factors can get in the way. Plan for your setbacks and failures. If a literary agent rejects your manuscript, figure out where next to send it, or look it over to see what might be improved. Consistency doesn't equal perfection. If you miss a day at the gym or fail to read your child a book at night, encourage yourself to start again the very next day. Consistency doesn’t mean that you are working all of the time. In fact, if you give yourself time off, you’ll improve your productivity and avoid burning out. Schedule in time for yourself, and don’t let work or other commitments get in the way.  For example, you might give yourself an hour each evening to read, take a bath, or watch TV. Don’t work during this time.   Meditation is a great way to quiet your brain and give yourself some peace.  Practice meditating for at least 5 minutes each day and work your way up to 15 minutes at a time. Don't push aside your personal time if you have other responsibilities. For example, if you need Saturday mornings to sleep in, don't promise your significant other that you'll wake up to mow your lawn. Tell them you'll do it on another day or time (and make sure to come through on this promise!). When you’re tired or stressed, it can be easy just to let your goals slide for a day, but these actions can quickly cause you to get off track. If you’re feeling down or lazy, try to find new sources of motivation.  Space out small rewards throughout the day to keep you going. For example, if you’re writing a long paper, give yourself a 5 minute break every time you finish a page or 2. Remind yourself of your long-term goals. Tell yourself that if you want to achieve those goals, you’ll have to get this task...


Cố gắng bước trên thảm nếu có thể. Cảnh giác để nghe được tiếng người khác đang đến. Mở cửa thật chậm để khỏi làm ồn. Đặt chân vào bên cạnh các bậc thang khi bước xuống để cầu thang khỏi kêu cót két. Đi giày sau khi đã ra ngoài. Cầm sẵn chìa khóa trong tay để khóa hoặc mở cửa.

Given the above summary, write a detailed text in English for it.

If you’re able to walk on carpeting or a rug, choose this instead of wood. The extra padding will quiet your footsteps so no one can hear you, and it’s less likely to cause squeaking.  Remember to walk slowly across the floor to avoid making noise. Consider wearing socks if you’re walking across wood. Focus hard on listening to all the sounds around you as you’re sneaking out. If you’re paying attention to any noise, you’ll hopefully be able to hear someone else moving around or coming towards you. If you did a practice run of your escape plan, you should be aware of any doors that creak or make noise. Twist the doorknobs very slowly to stay quiet, and open and close doors very slowly as well. If you’re opening a window, avoid pushing it up too quickly or it will make noise as well. The center of each step is usually the spot that produces the most creaks. Try to stick close to the railing or the wall, tiptoeing down the steps slowly.  Put more of your weight on the wall or the railing to produce less noise on the stairs. The sides of the stairs are where they’re most reinforced, making them less likely to squeak or make noise. Not only will this save you time, but you won’t have to worry about sitting down and tying your shoelaces in the dark or walking in heels quietly towards the door. Wait until you’re outside and out of sight before you put on your shoes. Carry your shoes in your bag so you don’t have to fumble with them in your hands as you’re leaving. If your door requires a key to lock or unlock it, separate the key from the keychain if necessary and have it ready to go in your hand. This will eliminate any sounds of jingling that might wake up someone in the house, as well as save time. Have your key out and ready when you return home as well.


Cố gắng cho trẻ bú mẹ. Nếu cơn nấc xảy ra bên trong cơn thể, thử cho con bạn ăn thứ gì đó. Nếu con bạn đủ lớn, hãy cho trẻ uống nước. Làm dòng sữa chậm lại. Ngừng lại và vỗ lưng cho bé ợ giữa lúc bú. Cho bé ngồi thẳng trong lúc bú. Bạn cần đảm bảo cho bé ngậm ti đúng cách. Bú bình là một cách giảm lượng không khí nuốt vào.

Given the above summary, write a detailed text in English for it.

Hiccups happen when the diaphragm gets irritated. Drinking a small amount of breast milk might give the diaphragm time to relax and go from herky-jerk back to its normal motion. Again, the idea is that the act of swallowing may help regulate an out-of-whack diaphragm. Some ideas of things you might give your baby are:  Applesauce Rice cereal Mushed bananas A lot of people advocate drinking water from the "wrong side" (i.e. bending over, half-upside down), but this is obviously both hard and dangerous to make your baby go through. Best try to give your baby a water bottle (with a nipple adapter, for example) or even a sippy cup if your child is old enough. When a baby takes in too much milk, too fast, it causes the stomach to distend, triggering hiccups in the diaphragm. Try feeding your baby about half as much, twice as often, instead of giving him or her one big feeding. That way your baby will take in less milk at a time, hopefully nipping those hiccups in the bud. Another way to slow down your baby's milk intake is to take a break halfway during each feeding. When you're ready to switch your baby from one breast to the other, pause and burp him or her gently before resuming feeding with the other breast. If you bottle feed, take a break to burp your baby when the bottle is halfway finished. This gives your baby the chance to digest some of the milk, reducing the chances that he or she will get too full and start hiccuping. Your baby's stomach may also be getting distended from swallowing too much air during feedings. Sometimes shifting positions can remedy this problem. Shift him or her to a more upright (30- to 45-degree angle) position during feedings so that air doesn't get a chance to settle in the stomach and cause the diaphragm to contract. If your baby's mouth isn't latching tightly to your nipple, he or she may be swallowing air during nursing. Do you hear a lot of gurgling, gulping sounds while you're feeding your baby? If so, work on latching techniques that create a better seal around your...


Cố gắng chuyển vế phương trình sao cho một bên dấu bằng chỉ có biến số. Triệt tiêu phép cộng bằng phép trừ (và ngược lại). Triệt tiêu phép nhân bằng phép chia (và ngược lại). Triệt tiêu lũy thừa bằng cách khai căn (và ngược lại).

Given the above summary, write a detailed text in English for it.

Solving an equation in algebra usually means finding out what the variable is. Algebra equations are usually set up with numbers and/or variables on both sides, like this: x + 2 = 9 × 4. To figure out what the variable is, you need to get it by itself on one side of the equals sign. Whatever is left on the other side of the equals sign is your answer. In the example (x + 2 = 9 × 4), to get x by itself on the left side of the equation, we need to get rid of the "+ 2". To do this, we'll simply subtract 2 from that side, leaving us with x = 9 × 4. However, to keep both sides of the equation equal, we also need to subtract 2 from the other side. This leaves us with x = 9 × 4 - 2. Following the order of operations, we multiply first, then subtract, giving us an answer of x = 36 - 2 = 34. As we just saw above, getting x by itself on one side of the equals sign usually means getting rid of the numbers next to it. To do this, we perform the "opposite" operation on both sides of the equation. For instance, in the equation x + 3 = 0, since we see a "+ 3" next to our x, we'll put a "- 3" on both sides. The "+ 3" and "- 3", leaving x by itself and "-3" on the other side of the equals sign, like this: x = -3. In general, addition and subtraction are like "opposites" — do one to get rid of the other. See below:  For addition, subtract. Example: x + 9 = 3 → x = 3 - 9  For subtraction, add. Example: x - 4 = 20 → x = 20 + 4 Multiplication and division are a little harder to work with than addition and subtraction, but they have the same "opposite" relationship. If you see a "× 3" on one side, you'll cancel it by dividing both sides by 3, and so on. With multiplication and division, you must perform the opposite operation on everything on the other side of the equals sign, even if it's more than one number. See below:  For multiplication, divide. Example: 6x = 14 + 2→ x = (14 + 2)/6  For division, multiply. Example: x/5 = 25 → x = 25 × 5 Exponents are a fairly advanced pre-algebra topic — if you don't know how to do them, see...


Cố gắng chấm dứt cảm giác buồn bã khi bạn muốn cảm nhận một cảm xúc khác. Loại bỏ cảm giác buồn bã khi mọi chuyện diễn ra tự nhiên. Tránh phớt lờ cảm giác buồn dai dẳng.

Given the above summary, write a detailed text in English for it.

It can hurt to feel sad, so it's normal to want to switch off the sadness and feel happiness again. Usually this is easier said than done, but sometimes you just need a change in perspective. If you're in a mental rut, and you feel ready to open the curtains and let in some sunlight, try different techniques to help you stop being sad. When you feel sad about a particular event or problem, it's hard to just make the feeling go away. Once you've given yourself time to fully experience the sadness, the load should start to lighten. You can help the sadness recede more quickly by staying healthy, talking it out, and using other methods that help you stop feeling sad. When the sadness is ready to go away, it will. Sometimes, no matter what you try, you can't stop feeling sad. Distracting yourself or trying to escape from the feeling will only set you further back. If you've been sad for awhile and you don't know why, or if your sadness seems to be stuck, talk to someone who can help. Even though there probably won't be a quick fix, working through your sadness with a therapist trained to help will be the best way to overcome it in the long run.


Cố gắng duy trì không khí cuộc vui nhẹ nhàng và thú vị thay vì nghiêm túc và khắt khe. Sau khi đã thảo luận với nhau về oral sex, để nàng tự khởi xướng – đừng gây áp lực kiểu "chúng ta nói chuyện rồi mà. Kết hợp việc quan hệ tình dục đường miệng từng chút một vào đời sống tình dục của bạn thay vì làm cho nó trở thành trọng tâm. Để nàng làm chủ cơ thể mình, tốc độ và kiểu mà cô ấy muốn. Hỏi cô ấy xem có điều gì khiến nàng hưng phấn hay thích thú để thử trong lần quan hệ kế tiếp không. Những hành động này thuộc mức thân mật cao, vì thế cần thời gian để thích nghi. Hãy hiểu rằng bạn đời của bạn có thể sẽ không bao giờ hứng thú hay muốn thử oral sex.

Given the above summary, write a detailed text in English for it.

Ignore the movies, which portray sex as a deeply serious act of soul-wrenching power. More often than not, especially in committed relationships, sex is a fluid, often-awkward, and always fun activity that only you two share. Having a light-hearted attitude may seem like useless advice, but people are way more willing to try something new when they can laugh off any initial issues or awkwardness  If you like something in the moment, let her know! This is the best way to build comfort, trust, and a great shared sex life. If something goes "wrong," simply smile! If something goofy happens, like you fall off the bed somehow, don't be afraid to laugh -- it won't kill the mood. Successful sex lives are about feeling calm and comfortable, and no one is more at ease than when smiling and laughing with their significant other. " Never make demands, get upset, force her to give you oral sex, or blatantly ask for it, especially as things are heating up. You've said your piece, and she's said hers, and there is no need to start pushing it now. When she's ready, she'll initiate things herself. If you've discussed ways to bring oral sex into your relationship, and several weeks or months pass without any change, you should bring the conversation back up during a quiet, respectful moment. Not all oral sex has to be to completion. A good way to make her more comfortable is to bring oral sex into foreplay, then moving on to positions you're both more naturally comfortable with. This can help her start to find her comfort level and keep the conversation alive and find a level of compromise. She needs to feel completely safe. Make sure she knows, if you hold her head or her hair while engaging in such intimate relations, you'll always maintain enough control of yourself to be able to avoid restraining her head in the heat of passion. It's fine, and can even be desirable, to hold her hair out of the way, or place your hand on her head or shoulder, but it should be in a way that's very gentle and comforting to her. If she...


Cố gắng duy trì tư thế khi mang giày quá to. Cẩn thận nhấc chân lên khi di chuyển. Không nên mang giày rộng quá lâu. Thay thế một đôi giày có dấu hiệu lớn hơn bình thường.

Given the above summary, write a detailed text in English for it.

Keep in mind that, no matter what you do to the inside of your shoes, they'll still be about the same size on the outside. This can unfortunately sometimes lead to posture and gait problems. When you're wearing an oversized pair of shoes, it's important to maintain good posture to compensate for your "bigger" feet. See our posture article for a good selection of tips and pointers. A few general points include:  Stand up straight. Keep your head and chest up and pointed forward. Pull your shoulders back slightly to align your arms. Use a heel-to-toe walking motion. Start each step by putting your heel down in front of you, then rolling through your arch, balls, and toes. Finally, push off! Try to squeeze your abs and glutes slightly as you walk. These supporting muscles help keep your spine straight and well-supported. Oversized shoes are usually slightly longer than what you're used to wearing. This means that it's extra-important to pick your feet up off the ground as you walk. If you let your feet drag, it's easy to catch the toe of your shoe on the ground. This can lead to tripping or stumbling, so be aware of this common issue. No matter what solutions you're using for your too-big shoes, almost nothing provides the support of a shoe that fits properly. Try to avoid using too-big shoes for longer treks like day trips and hikes. You will spare your feet the discomfort of blisters, cuts, and sore spots caused by big shoes sliding around as you walk. More importantly, you'll also reduce your chance for injury. Ankle injuries (like painful twists and sprains) are more likely in shoes that are too big. This is especially true in athletic situations. This may seem obvious, but it bears mentioning: the tricks above will only go so far. If your shoes are more than one or two sizes above your normal shoe size, no amount of padding will help. Don't risk pain and injury just to wear a pair of new shoes. In these cases, you'll want to switch for a better-fitting pair of shoes — even an old, worn-out pair is usually a...


Cố gắng giữ bình tĩnh và tỏ thái độ tôn trọng khi trò chuyện với người ấy. Trình bày cảm xúc của bản thân một cách trung thực và cụ thể. Luyện tập cách lắng nghe tích cực. Sẵn sàng thừa nhận quan điểm của người ấy. Tìm gặp nhà trị liệu hoặc chuyên viên tư vấn nếu cần.

Given the above summary, write a detailed text in English for it.

It can be difficult to maintain a level of respect and emotional control when you are discussing issues or problems in your relationship with your partner.  Approaching the conversation with care and respect for the other person will show that you want to try to make the relationship work. Avoid swearing or raising your voice at your partner as you discuss your relationship issues. Instead, try to be honest and clear about your feelings in a caring and loving way. Before speaking with your partner, use a calming technique to initiate your body's calming response. Deep breathing, meditation, or even exercising before you sit down tot talk can help you stay level-headed during a difficult conversation. To improve your communication with your partner, it’s important that you work to avoid potential misunderstandings or miscommunications. One way of doing this is by focusing on being clear, direct, and specific about your feelings and desires to your partner. If you feel your partner is neglecting your relationship, you should be honest and clear about how and why this troubles you.  This could be as simple as saying, “I feel like we have not being seeing enough of each other lately and I miss being with you, just us.” You could then suggest that you go out for dinner for a romantic night just the two of you. Your intentions are clear to your partner and you can be assured that you are trying to communicate with your partner. As well, during a disagreement, try to focus on exactly what is making you angry or upset, rather than trying to discuss all of your issues at once. If you feel you are not spending enough time together, focus the discussion on ways that you can both see more of each other and set aside time for each other. If the disagreement is about household chores, such as taking out the garbage, focus the discussion by suggesting that you both look at why it’s important to take out the garbage. Avoid letting the discussion about the garbage be about how your partner doesn’t focus on household chores or...


Cố gắng giữ thái độ tích cực và cởi mở. Giao tiếp với người ấy một cách cởi mở. Trao đổi về các mục tiêu và kế hoạch. Chia sẻ trải nghiệm mới để tạo sự mới mẻ cho mối quan hệ. Thể hiện sự quan tâm đối với đam mê của nhau. Dành cho nhau những cử chỉ tốt đẹp. Xử lý mâu thuẫn một cách lành mạnh. Để mối quan hệ phát triển một cách tự nhiên thay vì cố gắng thúc ép.

Given the above summary, write a detailed text in English for it.

When you’re dating someone, focus on having fun with them. Enjoy getting to know them, trying new things with them, and sharing things about yourself with them. Try not to put too much pressure on yourself or on the person you’re dating.  For example, when you’re going on the first few dates with someone, ask them questions and show sincere interest in their responses. If you hit it off, you’ll be genuinely eager to learn about their childhood or hobbies. Even after falling in love with someone, stay positive and curious. Falling in love just happens, but staying in love is a series of choices. Choose to keep having fun, learning more about each other, and sharing new experiences. Communication is essential, whether you are in a budding relationship or have been married for years. Try to have quality conversations as often as possible. Share your hopes and fears, tell each other funny stories, and check in with each other about the health of your relationship. To promote quality conversations, set aside distraction-free time to talk, such as during or right after dinner. Ask each other open-ended questions, such as “What was the most interesting part of your day?” instead of simple yes or no questions. Tell each other where you see the relationship going and what you hope for the future. As your relationship matures, talk about goals such as marriage, having children, and buying a home.  Filling each others’ needs is a factor that contributes to falling in love. Sharing goals and helping each other reach them can help you and your partner deepen your bond. Additionally, it’s a good idea to make sure you're both on the same page when it comes to life goals. For instance, if you’re ready to settle down, you wouldn’t want to get too serious with someone who doesn’t share your desire to have kids. Getting comfortable with your partner is great, but you don't want to get stuck in a rut. Try new things and visit new places together to deepen your bond. If you feel like your relationship needs a pick-me-up, talk to...


Cố gắng hỏi thẳng. Hỏi mượn thứ gì đó. Đưa sự lựa chọn vào câu hỏi. Trao đổi danh thiếp.

Given the above summary, write a detailed text in English for it.

The most simple option is being very direct. Approach the person, start a conversation, and make a comment along the lines of “you know, I’ve really enjoyed talking to you. Do you think I could have your phone number and we could do it again sometime?”  If you are asking a stranger, don’t worry about having a lengthy conversation. The person likely knows that you are approaching them out of romantic interest. If you know this person before asking for their number, make sure your intentions are clear. You don’t want to come across as a platonic friend looking for support when you are really romantically interested in them. Say that you need to borrow something, for example a pen, and then ask if you can have their phone number so you can call them to meet and give whatever the item was back to them. This is simultaneously flirty and straightforward, a perfect combination. Instead of asking a yes-or-no “can I have your number?” question, offer two choices. “Could I have your phone number or email?” This way, they are more likely to give you a definite means of contacting them. Although business cards are less commonly held by today's youth, swapping business cards is a great way to get someone’s contact. It also verifies that their number is real, not a fake one given because they aren’t interested.


Cố gắng không gãi. Duy trì độ ẩm cho da. Ngâm nước ấm. Chườm gạc mát hoặc ướt. Mặc đồ ngủ rộng và mịn. Tạo môi trường mát và thoải mái trong phòng ngủ. Theo dõi da để phát hiện các triệu chứng viêm da.

Given the above summary, write a detailed text in English for it.

Avoid scratching as much as possible. Scratching your skin can exacerbate symptoms, or cause other problems, including a skin infection.  Keeping your nails trimmed may help you avoid scratching. Consider wearing gloves at night and while you sleep to help keep you from scratching. Moisturize the skin on your hands and feet before you go to bed to help minimize itching or prevent it. You can help bolster your moisturizing by using a humidifier in your room,  Apply moisturizer to your skin at least once a day. The best time to apply is after a shower or bath while your skin is still damp. Concentrate the moisturizer on the areas that itch the most both after your shower and before bed. Make sure to use unscented and uncolored moisturizers that will not irritate your skin. Keeping a humidifier in your bedroom can ensure that the air is moist and won’t dry out your skin and make you want to itch while you’re sleeping. Avoid temperature extremes which can dry out skin. Taking a bath in lukewarm water can soothe itchy skin and help decrease inflammation. You may want to consider adding a colloidal oatmeal preparation to help further soothe your skin.  Sprinkle water with baking soda, uncooked oatmeal or colloidal oatmeal, all of which can help calm your skin. Stay in the bathtub for only 10-15 minutes. When you soak in the bath for too long, your skin can get dried out, which in turn could cause it to itch more. Make sure that the water is lukewarm rather than hot. Hot water can remove the natural oils from your skin, causing your skin to become dry and even itchier. After taking a bath, rub lotion on your skin before fully drying off, concentrating on your hands and feet. Doing this will lock the moisture from your bath into your skin, keeping your skin hydrated and less likely to become itchy. Place a cold, cool, or wet compress on your hands and feet when you go to bed. Cold packs or compresses can help relieve itching and inflammation associated with pruritis by constricting blood flow and cooling the skin. ...


Cố gắng không ngủ. Bỏ điện thoại xuống. Bình tĩnh mặc đồ. Cân nhắc việc ở lại qua đêm.

Given the above summary, write a detailed text in English for it.

It’s perfectly natural to get a little sleepy right after you’ve finished doing the deed, but nodding off after a passionate lovemaking session could be misinterpreted as rude. Do your best to stay present and engaged. It may help to sit up or get a thought-provoking conversation started if you’re especially drained.  When you feel like you’re in danger of nodding off, concentrate on taking full, deep breaths or take a trip to the bathroom to get your blood pumping. Make it a goal to outlast your partner. Once they fall asleep, you can take it as an all-clear to begin snoozing yourself. Make sure the other person knows they have your undivided attention until the lull of the moment has passed. The last thing your partner wants after being intimate is to look over to find you with your eyes glued to a screen. There will be plenty of time to respond to your texts or update your Facebook status later. It’s also a good idea to silence or turn off your phone before sex to keep from being interrupted. Reach for your underwear if you’re feeling exposed, but leave the rest of your clothes where they are. If you get chilly, slide under the covers or pull your partner a little closer rather than making a beeline for your pants. You’ve already shared your bodies with one another, so there’s no need to suddenly become bashful. There’s no harm in changing into a pair of pajamas or sweats to get cozy, but covering up in a hurry may send the message that you feel distant or ashamed. Assuming you don’t have anything pressing to do in the morning, going to bed with the person you just slept with can be a good thing for both of you. Hanging around is a respectful, courteous move, as it shows that you’re not overly eager to get away from them. You can go your separate ways the next day after spending a pleasant night together.  If it’s not practical for you to stay, find a tactful way to break the news that won’t make it seem like you’re looking for an escape. Tell your partner that you have to be at work early in the morning,...


Cố gắng không nên cá nhân hóa vấn đề. Cải thiện sự giao tiếp với người ấy mỗi ngày. Trình bày về cảm xúc của bản thân. Hãy kiên nhẫn.

Given the above summary, write a detailed text in English for it.

Lots of couples have different sex drives. Just because your partner is not interested in sex as much as you are does not mean that he or she is not attracted to you. In fact, there are lots of other reasons why your partner may not want to have sex as much as you do, such as:  hormone deficiencies feeling sick poor self-image fatigue stress low mood or depression Having a good emotional relationship with your partner may lead to a better sex life. Start taking time to talk to your partner as a friend. Show your interest in your partner’s happiness and well-being. Some good ways to improve communication include:   Asking about your partner’s day. Make time to sit down and chat with your partner at least once per day, such as during dinner or over your morning coffee. Say something like, “How was work?” or “Did you have a good time with your friends?” or “What do you have going on today?”  Calling or texting during the day. Staying in touch throughout the day can also help to improve your communication. Try sending your partner a quick text or calling just to say hi. You might text your partner something like, “Thinking about you. What are you up to right now?” or call and say “Hey, how’s your day going so far?”  Listening. Use good listening skills when your partner is talking to show that you are interested and engaged. For example, face your partner, make eye contact with your partner, nod your head, and make neutral statements to indicate your attention, such as “Yes,” “I see,” and “Go on.” It is important to let your partner know that you would like to have sex more often and any other concerns that you have about your sexual relationship. Telling your partner these things can make it easier for you and your partner to come up with solutions to the problem.  For example, you can start a conversation about your sex life by saying something like, "I feel closer to you when we have sex on a regular basis, but we haven't been doing that as much lately. Is everything okay?” Keep in mind that your partner might...


Cố gắng không để chân tóc mọc quá dài. Chuẩn bị hỗn hợp thuốc tẩy. Thoa hỗn hợp lên chân tóc khô, chưa gội. Kiểm tra tóc thường xuyên. Gội sạch hỗn hợp tẩy trắng trên tóc. Thoa toner cho tóc. Gội sạch toner trên tóc.

Given the above summary, write a detailed text in English for it.

Try to renew your bleach when your roots are an inch at the longest. This will help keep your hair looking more even.  If you let your roots grow longer, it may be more difficult to touch them up without having them clash against the rest of your hair. Since hair grows about .5-inch (1.25 cm) per month, you will likely need to do your roots every two months. This will be the exact same process as when you initially bleached your hair. Mix the lightening powder with the developer on a 1:1 ratio, then add the red gold corrector to the mixture as per the package’s instructions. Using a tint brush, only apply the bleach to your roots. You can let it drag down a teensy bit into your already bleached hair, but try not to cover your already bleached hair too much.  Be careful not to over-process your hair. If your hair is quite thick or long, you’ll want to section it off with clips. You might even find it useful to section off short hair so that you can make sure you get all the roots. Use the pointy end of the tint brush to work your way through your hair, painting the mixture on your roots, flipping the hair over with the end of the tint brush, and then painting the other side before moving on to the next chunk of hair. After about 15 minutes, check to make sure that your hair isn’t going too light. Check on it every 10 minutes after that until it's the desired color. Completely rinse the mixture out of your hair with cool water, then shampoo and condition as normal. Gently squeeze any excess water from your hair with a clean towel. As with the original toning process, prepare your toner and apply it to your roots using a tint brush.  If the rest of your hair could also use a tone, apply the toner to your yellow roots first, then pull it down to the rest of your hair. Remember to keep an eye on your every 10 minutes to make sure it’s not going too blue, silver or purple. Rinse your hair with cool water, then shampoo and condition it. Afterwards, gently squeeze the water out of it and, preferably, let it air dry.


Cố gắng khạc vật thể lạ ra. Nắm chặt tay. Dùng tay còn lại giữ chặt nắm đấm của bạn.

Given the above summary, write a detailed text in English for it.

If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the Heimlich maneuver on yourself, you need to get your hands positioned correctly first. Make a fist with your strongest hand. Place it on your abdomen just above your navel and below your ribcage.  You need to make sure that your hand is in the right place so you can ensure that you don't hurt your ribs and are at the most opportune place for expelling the object. This fist placement is the same as in the traditional Heimlich maneuver. Once you have your fist in place, you need to add your other hand for leverage. Open your other hand and place it over the fist you have on your stomach. You need to make sure that the fist is in the center of your hand. This will allow you to push harder when you start the Heimlich maneuver.


Cố gắng kiềm chế và mỉm cười. Áp dụng chiến thuật thoát ra. Thiết lập ranh giới lành mạnh. Khéo léo.

Given the above summary, write a detailed text in English for it.

In some cases – such as when the opinionated person is in a position of authority over you – you’ll have little choice but to make the best of a bad situation. Reframe your conversations away from topics that make you uncomfortable. If you don’t want to talk about the topics that the opinionated person brings up, shift focus to topics that you are more comfortable discussing. It does not have to be something you are even interested in, just steer the conversation away from sensitive topics. Ask the person about his or her family or interests. If you know you’re going to have to spend time with an opinionated person, make plans for minimizing the time you spend together. At work, this could mean avoiding areas where that person is or having a reply prepared so that you can excuse yourself and leave the situation. At family events, plan activities that will allow you to avoid face-to-face conversations. If the opinionated person insists on talking about religion, politics, money, or any topic that makes you feel uncomfortable, attempt to privately tell that person that you don’t like to talk about such things and that you’d appreciate avoiding those discussions.  Be firm. If the person keeps bringing up those topics, remind him or her that you don’t want to have that discussion. For example: "I'm so glad you have gotten so much from your faith. But I feel my belief in God is a private thing, and I'd rather talk about something else." Say something such as “I know you have strong opinions on that, but that topic makes me uncomfortable. I really don’t want to talk about it.” Or, simply deflect: "Let's talk about something lighter, huh? Tell me, how is that new baby of yours?" If the opinionated person is constantly giving advice or trying to show you a better way to do something, simply respond with a respectful “Thanks for the suggestion” or “I appreciate you pointing that out to me.” If he or she is correct, you’ll want to follow the advice. If not, simply ignore it and do what’s best.  Realize that you might...


Cố gắng kết thúc một cách tốt đẹp. Thiết lập kế hoạch để gửi thông báo. Giữ kín quyết định. Giải quyết mọi vấn đề tồn đọng.

Given the above summary, write a detailed text in English for it.

Most people hand in their resignation when they are burnt out and feel like they can't work at their job anymore. This burnt out feeling often inspires a lack of productivity. While this is an understandable feeling, you should do all you can to do the best work you can on your last project. You may end up wanting a recommendation from your boss in the future (or you may even work with them again.) It's best if you are remembered as a hard worker who gave it their all for the duration of their employment.  Be aware of any types of benefits you may be eligible for. If you are about to be laid off, you may have a severance package, or the option to collect unemployment benefits. These can be very handy if you have not secured a new job. Resigning from a position may disqualify you from receiving anything. It may be better in some cases to receive these benefits while looking for your next position. Make sure you learn the basic rules pertaining to retirement accounts like a 401k, if applicable, to avoid paying a tax bill. If you want to leave under the best possible terms, don't leave your employer high and dry, scrambling to cover your position. Give at least 2 weeks notice (or the minimum notice specified in your employment contract, if applicable) so that your boss can prepare to have others cover for you, or have time to groom a replacement. Even if your contract doesn't specify a notice timeline, you want to shoot for 2-3 weeks as a courtesy to your employer. Fewer than 2 weeks and your employer probably doesn't have an adequate replacement; more than 3 weeks and your employer will be wondering why you're still around. Once you've made the decision, don't go blabbing it all over company hill until word gets to your immediate supervisor. Think ahead, like a general, and know that knowledge is power.  Give your boss or supervisor time to absorb and process the information. If the company makes an attractive counter-offer, it will be awkward if you have already announced your plans to coworkers. Find out how...


Cố gắng loại bỏ keo càng nhiều càng tốt bằng lưỡi dao sắc.

Given the above summary, write a detailed text in English for it.

as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry.


Cố gắng làm người có năng lực, không làm người hoàn hảo. Chấp nhận sai lầm. Ngừng chỉ trích bản thân.

Given the above summary, write a detailed text in English for it.

One of the main ways people suffer from internal stress is due to  perfectionism. Having high standards often builds good work ethic and character. Nonetheless, perfectionists frequently set standards that are so high, they prove unreachable - or are reached under great pressure. Aim to get the job done well without fretting over the unnecessary details. Learning to be more realistic in your thinking and goal-setting can help you overcome perfectionism. Recite realistic statements such as these when you catch yourself setting impossible standards or criticizing your abilities: No one is perfect. All I can do is my very best. Making a mistake does not make me a failure. It's okay to not be at the top of my game sometimes. Perfectionism may also make you feel as though making mistakes is the end of the world. Asking yourself how bad a mistake really is might help you to recognize that making mistakes are actually fundamental and can even help you grow. If you catch yourself freaking out over the following, ask yourself:  Will this matter in one year? Five years? What's the absolute worse that can happen? If the worst happens, can I handle that? Having a mean, vicious inner dialogue results in anger, frustration, and disappointment. Get a hold of that voice in your head, and turn negative, critical self-talk into thoughts that are more positive and life-giving.  Each day take note of self-criticism. Note the situation or stimulus that caused the thought. What was your behavior? Feelings? Write down the exact thought as it came to you. (i.e. "I will never get promoted.") Write down what happened after the thought. How did you feel? How did you act? Decide how you would respond to a friend. Would you correct him? Would you tell him about all the strengths he has? Practice this same courtesy to yourself.


Cố gắng làm sao để cảm thấy dễ chịu. Giữ đủ nước và ăn thức ăn nhẹ để giúp cơ thể bình phục khi bị viêm dạ dày – ruột (GI). Dùng thảo dược được cho là có tác dụng hạ sốt. Chú ý không để bệnh lây lan.

Given the above summary, write a detailed text in English for it.

Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable clothes. GI infections are more commonly known as the "stomach flu." Symptoms include diarrhea, stomach pain, nausea or vomiting, and muscle or headaches. They often also present with a low-grade fever. GI infections resolve on their own in three to seven days, so you just need to take care of yourself until yours passes. Drink at least eight to ten 8 oz. glasses of water per day, especially if you are vomiting.   Watch for symptoms of dehydration in children, as this needs emergency attention. Signs include fewer wet diapers, decreased fontanelle (soft spot on the skull) size, sunken eyes, and lethargy. If you see these symptoms, call emergency services or seek immediate medical attention.  The BRAT (Bananas, Rice, Applesauce, and Toast) diet is often recommended for GI trouble, but the evidence to support it is weak. The American Academy of Pediatrics does not recommend using it for children, as it does not provide adequate nutrition. Eat reasonably, stay away from greasy, heavy, and spicy foods, and drink plenty of water. Herbal remedies can be taken in a number of forms: powder, capsule, or tincture.  Many people prefer to brew hot teas with dried herbs. The warm liquid soothes the throat while the herbs fight the fever. To brew an herbal tea, steep one teaspoon of the herb in a cup of hot water for five to ten minutes for leaves or flowers or ten to twenty minutes for roots.  Talk with your doctor before consuming any herbs or natural remedies, as they may interfere with prescription medication or other medical...


Cố gắng lấy lại bình tĩnh Nhớ rằng, trong cuộc sống có nhiều điều hơn là IB — thiếu mối liên hệ giữa người với người bởi vì chương trình tú tài quốc tế IB có thể dẫn đến sự tách biệt xã hội và chứng trầm cảm. Để bản thân nghỉ ngơi một lần một ít. Tránh giảm sức sống, nhiệt tình trong thời kỳ mở rộng. Không trì hoãn. Theo chương trình tú tài quốc tế IB với bạn bè, hoặc sớm kết bạn trong khi theo học IB.

Given the above summary, write a detailed text in English for it.

You aren't going to fail if you work. Yes, you will get into university/college. Although it may seem like a lot at first, it'll all pass eventually. Don't let stress and fear get in the way of succeeding in this program. Lack of human contact due to IB can result in social isolation and depression. Relax and have some sort of social life, for the sake of your own sanity. Find a decent IB forum on the Internet. Talk to other IB students and programmes. That said, don't fall behind on your schoolwork. Do whatever it is you do to relax. Have some "you time". Just not all the time. The IB is hard sometimes, but do it properly. There's no point wasting years of your life goofing off, when you could be making the most of what is, at the end of the day, an amazing qualification. IB students are known for being the kings and queens of procrastination. It's okay to if you feel like putting things off once in a while, but not so often that you end up having to write your Extended Essay overnight. It is much too difficult to survive successfully all by yourself, as this also requires a guardian who is committed to helping you succeed IB. Your friends in IB will be a large mental help to you succeeding. You need to hang out with this particular group and study well with them, because you can all support each other. You also need to take every help you can get, ask every single question in your head if you have to.


Cố gắng minh bạch nhất có thể. Cho nửa kia của bạn thời gian để xử lý. Thành thật nói chuyện về tương lai mối quan hệ của cả hai. Xin lời khuyên từ chuyên gia trị liệu hoặc nhà tư vấn.

Given the above summary, write a detailed text in English for it.

Your partner will likely have many, many questions. He or she may want to know what were the circumstances of meeting the other person, and whether it was a long term affair or a short, one night stand. He or she will spend time reflecting upon the past months or years of your life together and wonder about your past actions and motives. Total disclosure detailing all the sexual details or your relationship with the other person is not appropriate when you first tell your mate that you've cheated, but it's important to be forthcoming if your partner asks for details.  Take your time as a couple to process the many questions your infidelity will bring to the surface.  Respond fully and openly to your partner's questions as they come, but expect that new questions will emerge over time. Be mindful of your partner's readiness to hear details even as you fully answer his or her questions.  Never cover up information, but if your partner is not yet asking one type of question -- about your motivation for cheating, for example -- exercise patience.  He or she may have enough information to take on board.  Wait until your partner asks, then carefully provide a transparent response. You've known about your affair for as long as it's been happening.  This painful information is new to your partner.  Even if he or she had suspicions, only now have those suspicions been confirmed. The time it takes a relationship to heal after cheating varies, but expect that this process can easily take 1-2 years. Be realistic -- is forgiveness a possibility?  If you see any hope for your future, commit to do the hard work that will be necessary to restore trust.  When considering your relationship's future, consider the feelings of all those who will be affected by your decision.  If your relationship involves children, for example, the stakes may be higher than they would be for a couple.  Couples married for decades may have relationship networks and shared experiences that bind them more tightly than those who have dated just a few...


Cố gắng ngăn người say tiếp tục uống rượu. Luôn đi kèm người say. Đưa người say về nhà. Ngăn người say lái xe. Đảm bảo an toàn cho người say. Tìm sự chăm sóc y tế nếu bạn nghĩ người đó bị ngộ độc rượu. Lưu ý về các nguyên nhân khác.

Given the above summary, write a detailed text in English for it.

Once people drinking alcohol begin to show signs of physical impairment, first get them to stop drinking any more alcohol. Some beginning signs of physical impairment are slurred speech, slow or clumsy movements, swaying, dropping objects (e.g., goods, money, keys) or forgetting thoughts in mid-sentence.  To get someone to stop drinking, try talking to them calmly as a friend. Tell them that you think they may have had too much to drink and that you are worried, so it would make you feel better if they would quit drinking for the night. Appeal to their sense of friendship if you have to — that they are doing you a favour by not drinking anymore. If they refuse to quit drinking, consider taking more drastic measures. If you are in a bar, tell the bartender that you think the intoxicated person has been drinking too much and ask the bartender to quit serving them alcohol. If you are in a private space like a house, try to hide all the remaining alcohol. The drunk person will not be as observant as usual because of their dulled senses, so it should be relatively easy for you to hide the alcohol without them noticing. If a person shows a loss of motor control, function or poor coordination, they must not be left alone as they could become a danger to themselves or others. Stumbling or swaying, having difficulty with depth perception, and dropping things repeatedly or having difficulty picking them up are signs that the person has progressed to this level. If you notice someone is very intoxicated and they are in a public place like a bar or restaurant, try to help them get home so he can go to bed and sleep it off. You can offer the person a ride yourself, call a cab for them, offer to call a friend, or call a drunk ride service if one is available in your area. Drinking and driving is extremely dangerous — to the drunk driver themselves and to everyone who crosses paths with them. Sometimes people make poor decisions when they have had too much to drink, or aren’t able to correctly gauge their own level of...


Cố gắng nhìn thật lâu không chớp mắt. Rèn luyện khả năng tập trung mắt. Tăng mức độ nhận biết ngoại vi.

Given the above summary, write a detailed text in English for it.

Look at yourself in a mirror and time how long you can maintain eye contact without blinking.  You can also have a staring contest with someone else to test your ability. Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. Do this by looking at a close object, like a pen or pencil and then a distant object in the room.  Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob. Return to focusing on the pencil. Then focus on the distant object. Continue practicing this to improve your focus flexibility. This is your ability to see objects and movements on either side of you without having to turn your head. To improve this ability:  Sit in a busy scene outside on a sidewalk. Or sit in front of a TV or computer screen that is playing a busy scene. Try to look at the busy scene with your head turned to one side. Then, look at the scene with your head turned to other other side. Try to see as much of the scene as possible on either side. Make sure you practice from the left and from the right.


Cố gắng thấu hiểu cô ấy. Tập trung vào cô ấy. Chân thành chú ý. Đáp lại một cách cởi mở, không phán xét, thể hiện rằng bạn đang lắng nghe. Lặp lại cảm giác của cô ấy. Khuyến khích cô ấy tiếp tục.

Given the above summary, write a detailed text in English for it.

Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.


Cố gắng thể hiện một cách tự nhiên và tự tin. Thu hẹp khoảng cách bằng một câu đùa hoặc câu hỏi mở. Nói lời ngợi khen sâu sắc. Cố gắng xóa tan khoảng lặng ngượng ngùng. Tránh thể hiện quá “lố”. Ẩn ý rằng bạn có tình cảm với nàng.

Given the above summary, write a detailed text in English for it.

Confidence is attractive, so think positive thoughts about yourself. Tell yourself, “I've got this! I'm fun, easy to talk to, and a great person.” The more comfortable you are in your own skin, the more at ease you’ll be when you talk to the girl you like.  Additionally, keeping your cool will set the tone; she might get uncomfortable if you’re nervous and jittery. To relax before starting a conversation with the girl you like, try taking slow, deep breaths for a few minutes while imagining calming scenery. A joke can be a great way to break the ice, but you don’t want to be cheesy. If you’re not confident about your comedic timing, you could also just make an observation or ask a question. Just make sure whatever you say is open-ended, or invites a response from her.  For instance, you could say, “So how about our math homework last night? It was so long, I thought the problems would never end!” or just ask, “Hey! How’s your day going?” If you don’t already know her that well, introduce yourself. Say something like, “Hey, how are you? I’m Sam—I’m in your history class. What do you think of Mr. Jones going off on Tyler like that yesterday?” Think of a compliment that focuses on a quality you admire, like her sense of humor, style, or intelligence. Thoughtful compliments like these will probably make her feel more special than just saying something about her looks or body.  For example, say, “I saw the school play last week, and you did a great job! You have a gorgeous voice,” or “Congrats on acing another test! You’re so smart!” If you do want to compliment her looks, keep it respectful. Try telling her, “You have really beautiful eyes,” or simply say, “You look really nice.” You don’t want to lose her interest or make things awkward, so try to keep the conversation flowing. It might be helpful to think of topics to talk about ahead of time. Asking questions that prompt more than a simple “Yes” or “No” can also help keep the conversation going.  If you need to fill an awkward pause, try asking questions like...


Cố gắng thử chơi một trò chơi cùng nhau. Dùng quả lựu. Cắt tóc. Chia sẻ những điều tuyệt vời.

Given the above summary, write a detailed text in English for it.

When you're trying to get a man in the mood after initial introductions, try playing a game together. Go to a tennis court and play a round. Play a card or board game. Try competitive video games. Competition can spike testosterone levels in both men and women, leading to higher sexual arousal. Pomegranate juice has been shown to boost men's sex drives in a few studies. If you're interested in seducing a man, try offering him a cocktail using pomegranate juice. If he doesn't drink, offer him plain pomegranate juice as a beverage. If you're trying to set a romantic or sexual scene, consider a new hairstyle. Men might not notice right away that you've changed your hair, but they will notice you're looking more put together. This can be attractive.  Much like planning an outfit, pick something you feel good about rather than catering explicitly to a man's interests. While a guy might say he prefers long, layered hair, if you feel sexiest with a short bob that will be conveyed in how you act with your new style.  Talk to a hair stylist about what style and color would be most flattering for you. Talk to one another about sexual fantasies. These do not have to be fantasies you intend to engage in, but just sharing secret desires can enhance both of your sex drives.  Talk about scenes from movies or television shows you found arousing. You can even try watching some of these films together to get you both in the mood. A fun game to play can be "Never Have I Ever," but a sexy version. In this game, you both take turns say something sexual you've never done but have always been curious about. This can be a fun predecessor to physical contact.


Cố gắng trì hoãn thời gian xét nghiệm máu hoặc nước bọt. Cạo đầu và lông trên cơ thể trước khi đến buổi xét nghiệm mẫu tóc. Tìm cách để không phải làm xét nghiệm.

Given the above summary, write a detailed text in English for it.

If there's any way you can delay taking the test, you'll have a much better shot at passing it. Most drugs are no longer traceable through a blood or saliva test after just a few hours, though some will remain in your bloodstream for up to 3 days or longer. Regardless of what type of drugs you took, your chances will be better if you can delay things for a day or more.  If you can't delay a saliva test, you might be able to increase your chances of passing. If you are self-administering the cheek swab for a saliva test, which is supposed to be rubbed between your lower cheek and gum, rub the swab against your teeth instead. Then, rather than hold it between your cheek and gums for two minutes as directed, bite it between your molars. This probably won't work, but it's worth a try if you're on the spot. There's really no way to manipulate the sample for a blood test, since the test is not self-administered. Blood is drawn on the spot and immediately taken to be tested. Since your hair is cut on the spot during a hair test (rather than submitted by you), there's nothing you can really do to tamper with a hair test. However, if you don't have any hair to clip, you might be able to ask for a different type of test that will be easier to pass. If the people drug-testing you have never met you in person and you haven't already agreed to submit a hair sample, shave your head and the rest of your body (especially areas with longer hair) and casually inform them that you don't have any hair to submit. Then ask for a different test.  Be sure you have a good story ready as to why your head is shaved. You could say your hair is thinning, or you're experimenting with a new style. Avoid inventing a serious medical condition (eg. cancer) to explain away your hairdo: this might create a lot of long-term complications. Since the hair sample only needs to be an inch long, be forewarned that they might ask for a sample from your leg, underarm, etc. This might be a good time to get an all-over wax and pretend to be a swimmer....


Cố gắng tìm hiểu vì sao mối quan hệ lại kết thúc. Đánh giá nguyên nhân gây mâu thuẫn. Cân nhắc xem bạn có vượt qua được không nếu giữa hai người đã xảy ra chuyện ngoại tình. Hiểu vì sao anh ấy mất hứng thú. Thừa nhận lỗi lầm. Hiểu rõ ý định của bản thân.

Given the above summary, write a detailed text in English for it.

Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do.  Think about his behavior in the weeks before the breakup. This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time. If the relationship had been going wrong for months, then consider if trying to get him back is worth the effort. If it was an argument that led to the breakup, understanding why the fight happened will help you fix it. Was it your first fight, or was the fighting consistent? People fight, break up, and make up all the time. But if it was a pattern, this indicates bigger problems in the relationship as a whole.  If the fight was physical, understand that physical violence is never okay. It is not a good idea to get back into a relationship with someone who uses physical violence against you. Alternatively, it is never okay to use violence against a partner. Seek help from friends, family, and possibly a doctor if you have or have had thoughts about harming your partner. If the relationship ended due to cheating, think about if a healthy relationship will be possible. More often than not, a relationship that ended due to cheating should stay that way.   If he cheated, consider if you could truly forgive him. You may be reacting emotionally if the breakup was recent. If you cheated, consider if trying to get him back is fair to him. The betrayal of cheating is difficult for most people to get past. There was probably a root cause for the cheating. It is possible that the one who did the cheating was not satisfied in the relationship. If the relationship faded because of a loss in interest, then consider the reason. The timing could have been off, you may have been going through a hard time, or you may not be the right person for him.  He could have lost interest because one of you changed. You may have gone...


Cố gắng tìm hiểu xem liệu cô ấy cảm thấy như thế nào về bạn. Tham khảo ý kiến của bạn bè. Tránh để bản thân rơi vào tình huống "chúng ta chỉ là bạn" (friend zone). Bạn cần bảo đảm rằng đây là điều đáng để bạn thực hiện.

Given the above summary, write a detailed text in English for it.

Your newfound feelings of affection for your girl friend may be light years from her own feelings about you. After all, yesterday you were both friends, while today, at least one of you has shifted into new territory. Has she given you any indication that she might be interested in something deeper than platonic friendship? Have you seen signs of flirting or wanting to be close all the time? Or does she act the way she always has done, friendly, attentive and affectionate but only in the way of a good friend? Paying attention to these things can help you have a better sense of the situation.  See how she acts when she talks to you. Is she the same as she's always been, or has she been suddenly acting more self-conscious? If that's the case, then she may be nervous because she wants something more from you, too. However, if she does act exactly the same, it doesn't mean that she doesn't have new feelings for you. Still, it helps to try to gauge her feelings before you proceed. Was she always comfortable telling you about the guys she likes, but she has recently stopped doing that? This could be an indication that you may be the only guy she has feelings for. You may be so hung up on the idea of dating your favorite girl friend that you may not be reading the signs properly. If you have some trusted friends who have hung out with the two of you and can watch you in action objectively, then don't be afraid to ask them what they honestly think your chances are. A true friend will give you his honest opinion, and he may be able to tell you if he thinks she likes you, or if she just sees you as a friend.  Of course, your friends may just be telling you what you want to hear. But if you seek out an honest friend and ask for an honest opinion, you may be in luck. This doesn't mean that your friends will be able to read the situation better than you can. But it does help to have your suspicions confirmed, or to have your friend break the news that the girl actually likes someone else. Be clear. The problem often lies...


Cố gắng tìm mèo mẹ đang nuôi con. Kiếm sữa. Có kế hoạch dự phòng nếu bạn chưa tìm được sữa thay thế ngay lập tức. Sắp xếp thời gian. Bạn cần biết là bạn có thể cai sữa sớm cho chú mèo con mất mẹ.

Given the above summary, write a detailed text in English for it.

Consult with local veterinarians and shelters to find out if there is a nursing mother cat who may be able to take on the kitten. Mother's milk is best for any baby mammal, and prior to attempting to bottle feed a kitten with supplemental formulas, it is recommended to seek out nursing cat that could take the place of the absent or unable mother.  Be aware that even if you find a cat able to nurse the young kitten, she may not accept the kitten. Always remain present when the nursing cat interacts with your kitten; there is a risk that a queen might attempt to murder a kitten that she rejects. If you are lucky enough to find a foster mother, attempt to disguise the smell of the new kitten. Try stroking the foster mother's own kittens and then stroke your own kitten. This will help transfer the smell of the mother's own litter to your newborn kitten. A queen (the cat) is more likely to reject the kitten if it smells totally unfamiliar, so by "disguising" your kitten's scent, you're increasing the chance the queen will accept her. A newborn kitten can only digest milk, and more specifically the milk from a female cat. Feeding the wrong sort of milk, such as cow's milk, can have short-term and long-term effects, including diarrhea, dehydration, nutritional deficiencies and long-term health problems due to poor growth. You can purchase kitten milk replacement formula (KMR) at your local pet food store, vet's office, and even online. Reputable brands in the United States include Cimicat and Just Born kitten milk, but you can also consult your local vet for advice on a formula that he or she recommends and that is available where you live.  Kitten milk replacement milk comes in a tub or drum and is a dry powder or liquid. You use it in much the same way you use infant formula, in that you follow the directions on the packaging which guides you as to how many scoops to use to how much water. Be aware that milk sold in cartons as "cat milk" is NOT suitable. This is cow's milk with the lactose removed and is designed...


Cố gắng tạo nhiều việc để làm trong mùa hè. Tiếp tục học hè. Dành thời gian với những người bạn sẽ học cùng trường với mình. Mua đồ dùng học tập.

Given the above summary, write a detailed text in English for it.

On average, the people who tend to struggle the most with their first days are people who spent too much of their summer indoors and relaxing. While summer should be about having fun and letting loose a little, you should also try to stay active and busy over the course of the summer. There are lots of ways you can go about doing this:    Getting a summer job is a perfect way to stay on your feet. Not only will you be keeping in the swing of proper routine and getting worthwhile experience; you'll also be making some good money while you're at it. Having an extra coin in your pocket will help ensure your summer's as good as it can be. Joining a sport for the summer is a fun way to spend long hot days, and you'll become more fit and strong as a result. The people who struggle with school the most at first are those who weren't studying over the summer.  You can study about anything you want, whether it's films, history, or math. Simply keeping your brain in the habit of learning will give you an extra advantage when it comes to going back to school. If you're keen on getting the best grades and know what classes you'll be taking in advance, you should research some of those course topics in advance. That way, you'll already be a bit of an expert on the subjects before they're even brought up! Most schools enroll students based on their catchments, or where they're living. If you have any friends living in the same neighbourhood as you, chances are they'll be going to the same school! Make a point of nurturing stronger bonds with those friends. Spend part of your summer with them, and grow closer. While there's always bound to be some anxiety going into a first day of school, having friends around that care about you makes it much easier. Arguably the most important thing you can do in preparing for your first day is making sure you have all of the equipment you need. The types of materials you'll need will vary from class to class. A lot of high school classes will have some sort of online webpage that will...


Cố gắng tập 4-5 lần mỗi tuần. Tập luyện với trở lực để phát triển cơ. Tập cardio ở mức vừa phải. Tham gia cộng đồng tập luyện. Nghỉ ngơi nhiều.

Given the above summary, write a detailed text in English for it.

There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workouts of about 30 minutes to an hour. As long as you stay on task, this should be plenty of time — however, some people prefer longer, less intense workouts.  The workout schedule above should work for most people. However, it's far from the only workout plan out there. There are a huge variety of workout plans available for free online — all it takes is a simple search engine query to find plenty of good ones. Getting big muscles means spending lots of time doing resistance training. To many people, this basically means "lifting weights." This is a great way to put on muscle, but this isn't actually the only way to do resistance training. For example, bodyweight exercises (like pushups, lunges, and so on) and exercise bands are two other ways to build muscles. Regardless of the exact exercise routine you use, a strong focus on challenging resistance training should lead to muscle growth. Traditional weightlifting wisdom is that performing high weight, low rep exercises tend to increase muscle size, while performing low weight, high rep exercises tend to increase muscle tone. However, recent research seems to suggest that as long as you work to the point of fatigue, you should build muscle with either strategy. Cardio training — activities like running, cycling, jogging, swimming, elliptical training, and so on — isn't bad for you. In fact, it's great for you and is known to have many physical and mental health benefits. However, when you're trying to build muscle, putting a heavy focus on cardio can sometimes be like...


Cố gắng tập thể dục mỗi ngày. Bỏ thuốc lá. Giảm tiêu thụ thức uống chứa cồn. Mát-xa da để cải thiện tuần hoàn. Mặc quần áo dài tay để bảo vệ da.

Given the above summary, write a detailed text in English for it.

Take a 40-minute walk daily or jog for half an hour. This helps to improve circulation, which allows for the distribution of nutrients in the body. This ensures that the skin gets the nutrients it needs to rejuvenate itself and stay healthy. Smoking increases the level of nicotine in the body and decreases the circulation of the blood. This results in less nutrients being absorbed by the skin and less toxins being released from the skin, causing reduced rejuvenation and growth of the skin. Smoking also dehydrates the skin and depletes it of essential vitamins. This includes vitamins A, B complex, C and E, and minerals like potassium, calcium and zinc. Try to reduce your alcohol intake, or cut it out completely, if possible. Alcohol increases the level of toxins in the body, which has a negative effect on the skin and contributes to aging and thinning. Massage helps to improve the circulation of blood, allowing important nutrients to circulate throughout the body, nourishing and thickening the skin. Apply a massage oil to the skin and massage the area for at least 90 seconds. This should be done twice daily for best results. Exposing your skin to sunlight can cause it to become thinner. Therefore you should wear long pants, long sleeved shirts and hats that have a broad rim in order to protect your skin from UV rays. The ultraviolet rays of the sun break the collagen in the skin, causing it to lose its elasticity. This makes the skin thinner and causes it to bruise more easily.


Cố gắng đi học đầy đủ. Lễ phép và tôn trọng. Không hùa theo những học sinh gây xao lãng.

Given the above summary, write a detailed text in English for it.

Missing class will leave you behind on class work and disrupt your study schedule. It may also disrupt the flow of the classroom if your teacher has to delay a lesson to may sure you are caught up on what you missed. Aim to attend all of your classes and miss school only if you are too sick to go. If you do miss class, be sure to borrow class notes from another student and ask to make up any missed assignments. Being disruptive in class will not only keep you from learning efficiently, it will distract others. Always be respectful to your teacher and classmates, and maintain a positive attitude. Being well-behaved will put you in your teacher’s good graces, which may translate into better grades for effort and participation. Being on your best behaviour in class means avoiding distracting classmates. Do not respond to fellow students who whisper at you or try to pass notes to you during class. Let your classmates know that you are trying hard to focus on your schoolwork when you are outside of the classroom so that they don't bother you once the lesson starts.


Cố gắng đồng cảm. Yêu cầu giải thích. Phớt lờ sự khác biệt của bản thân. Dùng khẳng định “Tôi” thay vì “bạn”. Giải quyết xung đột.

Given the above summary, write a detailed text in English for it.

A good first step to tolerating others in a tricky situation is making a conscious effort to empathize with him, and trying to see things from his perspective. You may have very different backgrounds and experiences to draw on, so what seems obvious to you might seem strange or alien to someone else. If you are talking to someone and they say something that you find hard to accept, you can figure out the other person's perspective without being intolerant or aggressive. Try to gain a better understanding of someone else’s views by asking him or her to explain it to you.  You might say something like, “Ok, tell me more about that. What makes you think that?” If you do this you are being tolerant by not dismissing him or her outright and you are attempting to understand something that you find difficult.  Remember that tolerance does not mean accepting unacceptable behavior. One way to deal with a difficult situation is just to try to ignore your differences. This is a more negative kind of tolerance than learning to accept and value difference, but it can be useful. To do this you would have to avoid certain topics of conversation, or swiftly change the subject when necessary. If you find yourself in a conversation with someone and you are struggling to maintain civility, it can help to avoid making accusations or assumptions about the person you are talking to. You can do this by using “I” statements instead of “you” statements. This can help to de-escalate any personal animosity and may help you be more open to each other’s viewpoints.  For example, if you are talking about schools giving teenagers contraception, you might say “I think it’s sensible for schools to make contraceptives available.” This is a tolerant way of expressing your opinion. Avoid making “you” statements such as, “You’re stupid for thinking that schools shouldn’t give out contraception.” If you are struggling to empathize or ignore the situation, and you are finding it hard to tolerate, you can try to address it to reach some kind of...


Cố gắng độc lập về tài chính tùy theo hoàn cảnh của bạn. Đừng ngại đòi hỏi tăng lương.

Given the above summary, write a detailed text in English for it.

The independence that comes with your ability to earn your own income, start your own bank account, and buy your own property is something women have been (and still are, in some parts of the world) deprived of. Question the assumption that you need to depend on others for financial security.   Take a money management course, or learn the basics online.  Make a budget for yourself so that you can meet your necessary expenses. Save about 10-20% of your income. Women are less likely than men to ask for a raise. When they do ask for a raise, they ask for less money than a man typically would. Fall back on your assertiveness training and don’t be afraid to ask for the raise that you deserve.