Nói chuyện với bác sĩ trước khi uống bất cứ loại thuốc nào. Uống thuốc ức chế tái hấp thu chọn lọc serotonin (SSRI). Uống thuốc chống trầm cảm ba vòng (tricyclic antidepressant). Thử dùng benzodiazepine.

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Like all prescription drugs, medication for ASD has a risk of dependence. Because of this, it is common to find these drugs sold illegally on the street. Never take any medication that your doctor hasn't prescribed. In the wrong doses, this medication can worsen your symptoms and even cause death. SSRIs are considered the first-line medication for treating ASD. They work by altering the levels of serotonin in your brain, which helps improve mood and lessen feelings of anxiety. This class of drugs remains the most popular treatment for a number of mental health disorders. Common types of SSRIs include sertraline (Zoloft), citalopram (Celexa), and escitalopram (Lexapro). amitriptyline and imipramine have been shown to be effective treatment for ASD. Tricyclic antidepressant work by increasing the amount of norepinephrine and serotonin available to the brain. Benzodiazepine is often prescribed to reduce anxiety, so it can be beneficial for people suffering from ASD. It also works as a sleep aid, which helps alleviate the insomnia that often goes along with ASD. Common types of benzodiazepine include clonazepam (Klonopin), diazepam (Valium), and lorazepam (Ativan).


Nói chuyện với bác sĩ về bảo hiểm y tế. Cắt bỏ nốt ruồi bằng phẫu thuật. Phá hủy nốt ruồi bằng tia laser. Liệu pháp làm lạnh (cryotherapy).

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While many insurance plans will not cover cosmetic mole removal, there are other reasons that you might remove a mole. If your mole is bothering you, impairing your vision or functionality, or snagging on jewelry or clothing, your insurance company may cover removal. A dermatologist can usually remove a mole in one or two visits by simply cutting it off. Depending on the size and depth of the mole, your doctor may be able to "shave" your mole off so that it is flush with the skin, or may need to make a deeper cut and stitch the skin closed. If cancer is suspected, the mole will be sent to a lab for a biopsy.  For most small moles, local anesthesia (numbing of the immediate area) is sufficient to prevent pain during removal. If the mole grows back, see your doctor immediately, as this is a potential sign of cancer. There are dermatologists who treat moles with lasers, but this is not usually the first option. While lasers can destroy the cells of a mole, some people report that the pigmentation returns after treatment, often even darker than before. There are certain types of nevi or skin growths that are not moles, such as sun-induced patches of thick skin called keratosis, that can be removed by freezing and killing them. This is typically done with a cotton swab dipped in liquid nitrogen and takes only a minute or less.  In cryotherapy, a residual blister or scab may appear at the site of the treatment, but this normally heals on its own. See your doctor if there are signs of infection – redness, swelling, or drainage – or if the skin growth reappears after treatment.


Nói chuyện với bác sĩ về những cơn hoảng loạn của bạn. Sớm tìm sự giúp đỡ y tế. Uống thuốc theo toa. Dùng thuốc có tác dụng nhanh chỉ khi cần thiết. Dùng đều đặn loại thuốc có tác dụng lâu hơn, hoặc theo toa bác sĩ. Dùng SSRI. Làm việc với chuyên gia trị liệu về nhận thức – hành vi. Suy xét việc đánh giá tình trạng rối loạn hoảng sợ.

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Your doctor may treat you with recommended medications or may refer you to a mental health professional to evaluate and prescribe medications. Both a regular doctor and a mental health physician will likely recommend a cognitive behavioral therapist. Many panic attacks are commonly related to other underlying disorders, including some mental health conditions and some medical problems. Talk to your doctor to rule out an underlying medical condition. Studies show that people that are treated for panic attacks and panic disorder early, have better overall outcomes with fewer complications. Commonly used agents include benzodiazepines, both rapid acting and intermediate acting. Benzodiazepines are considered addictive, so be sure to take them exactly as your doctor advised. Taking more than is recommended is dangerous and can cause serious and potentially fatal withdrawal effects if taken chronically. Rapid acting agents help to manage the symptoms when you feel a panic attack beginning. These are often prescribed to have available if needed, or when you begin to have a panic attack.  Take these agents only when needed to avoid becoming tolerant to the prescribed dose. Examples of medications prescribed to take when an attack begins, on an as needed basis, are lorazepam, alprazolam, and diazepam. The intermediate agents take a little longer to start working, but have longer lasting effects.  These medications are often prescribed for routine dosing, to help you avoid attacks, until further steps, such as cognitive behavioral therapy, can be taken.  Examples of intermediate acting agents include clonazepam, oxazepam, and chlordiazepoxide. Selective serotonin reuptake inhibitors, commonly known as SSRIs, are effective in treating panic attacks and panic disorder. SSRIs that are FDA approved for use in treating panic symptoms include fluoxetine, fluvoxamine, citalopram, escitalopram, paroxetine, and sertraline. Duloxetine is a closely related agent and is also approved for use in the treatment of panic symptoms....


Nói chuyện với bác sĩ về phương pháp rửa đại tràng. Hỏi bác sĩ về thủ thuật thụt tháo. Trao đổi với bác sĩ về việc dùng thuốc đường ruột.

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Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.  During the procedure, a pump is inserted into your rectum and about five gallons of warm water are put into your system over a period of time. Once the water is in your colon, the therapist may massage your abdomen to get circulate the water through your colon and to help waste products pass out of your body. The procedure can take about 30 to 45 minutes. You should not have a colonic irrigation performed if you have certain medical conditions, including diverticulitis, severe hemorrhoids, ulcerative colitis, Crohn’s disease, bowel or rectum tumors, recent bowel surgery, heart disease, or kidney disease. <Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> Your doctor may be able to perform an enema on you in their office if your bowels have become impacted or you are having issues with your colon. Enemas are often recommended for constipation and poor bowel movement. Your doctor may recommend a certain type of enema for you, based on your needs. The enema insertion should be done by a trained professional in a sterile space with clean equipment. If you have had chronic constipation for longer than six months, ask your doctor about drug treatments that can help to stimulate your bowels. You may resort to this option if adjusting your diet and lifestyle, as well as other colon treatments do not work. Medication may also be a good option if you develop a bowel issue like Irritable Bowel Syndrome (IBS). Make sure you are aware of the side effects of the medication you are taking. If the side effects become severe, you should see your...


Nói chuyện với bác sĩ về phương pháp điều trị tuần hoàn kém.

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Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps


Nói chuyện với bác sĩ về sự kéo dài của tâm trạng xấu. Cân nhắc tìm đến bác sĩ chuyên khoa, chuyên gia tâm lý, và bác sĩ tâm thần để giải quyết tâm trạng xấu kéo dài. Cân nhắc dùng hóc môn ngừa thai. Trò chuyện với bác sĩ về chứng rối loạn cảm xúc theo mùa.

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It is normal and healthy to experience bad moods every now and again. But if your bad mood lasts for more than two weeks or if it is seriously infringing on your ability to function, you should talk to your doctor about it. There is a possibility that you have a physical disorder, such as an abnormal thyroid, which will require medical treatment. Some people experience clinical depression, which is more serious than a typical bad mood. Depression can cause physical as well as mental distress and hurt someone's ability to work, sleep, or function normally. If you cannot shake your feelings of distress, or if you are considering hurting yourself or someone else, you should seek mental health care as soon as possible. Remember that depression is an illness that requires treatment, just like a physical disorder. It is perfectly normal to need the help of antidepressant medication or talk therapy to recover. Some women experience difficult, serious bad moods during the days leading up to their periods. This is known as Premenstrual Syndrome or PMS. If you feel like your PMS is hurting your ability to function in a healthy and happy way, talk with your doctor about whether you might benefit from hormonal birth control. Many women report an improvement in PMS symptoms and in their moods while on hormonal birth control. Note that hormonal birth control can have side effects that are potentially serious. Talk carefully with your doctor about your options. If your bad moods take place during the dark winter months, coupled with increased irritability and anxiety and lower energy, it is possible that you are experiencing Seasonal Affective Disorder (SAD). SAD is caused by the lack of sunlight and can be effectively treated with light therapy, talk therapy, and antidepressants. Be sure to talk about these options with your doctor.


Nói chuyện với bác sỹ của bạn về các nguy cơ có thể xảy ra. Thảo luận với bác sỹ về tuổi của thai nhi. Xác định liệu cơ thể bạn đã sẵn sàng để sinh hay chưa. Đi đến bệnh viện để theo dõi. Hãy hiểu rằng nghỉ ngơi tại giường cũng không thể giúp bạn khá hơn.

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If you have preeclampsia, this is dangerous for both you and the baby. You are at risk of:  Seizures Stroke Severe bleeding Placental abruption Babies born before 37 weeks are considered premature. They are at an increased risk of breathing problems and bleeding. If possible, your doctor may try to prolong your pregnancy to get you closer to the 37 week mark. However, if it is necessary to deliver your baby before 37 weeks, your doctor may recommend a steroid injection. A steroid injection to help the lungs develop faster if your baby is born at 34 weeks or younger. However, it may take 24 to 48 hours to give the steroids time to take effect. If you get preeclampsia towards the end of your pregnancy, the doctor may feel that the safest option for you and your baby is to induce pregnancy. The doctor will likely examine your cervix to determine if it is preparing for delivery. If so it will:  Start to open. The doctor will refer to this as dilating. Get thinner. The doctor may call this effacing. Soften. The doctor may say that your cervix is ripening. The doctor may want you to stay in the hospital to be watched until your delivery. If the baby is not yet mature enough to be born or requires medication to speed up lung development, you may need constant monitoring during this time. The doctor may request:  Regular monitoring of your blood pressure to make sure it does not increase further Regular urine analyses to evaluate any changes in the protein levels in your urine Blood tests to check for damage to your kidneys or liver Monitoring the baby’s heart rate for signs of distress Ultrasound checks to evaluate the baby’s growth and activity levels Doctors used to tell women to stay in bed, but since then research has shown that it may not be helpful. In addition, it may increase the women’s risk of:  Blood clots due to reduced activity levels Financial difficulties due to being unable to work Disruption of her social life and social support


Nói chuyện với bác sỹ của bạn về việc giục sinh nếu bạn đang ở thai tuần thứ 37. Sinh mổ nếu cần. Kéo dài thai kỳ bằng thuốc nếu cần.

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Labor will need to be induced in a preeclampsia pregnancy past 37 weeks of gestation. At this point your baby should be fully developed and ready to live outside the womb. Delivering at this time should alleviate the preeclampsia and may prevent other complications. If the doctor induces delivery, he or she may:   Do a membrane sweep. During this procedure the doctor uses a finger to separate the amniotic sac from the cervix. It will stimulate your body to release hormones which may start labor. It may be a little uncomfortable or cause some bleeding.  Insert a medication into your vagina. This may be in the form of a tablet or gel. This will help your cervix to soften. It may take up to 24 hours for labor to start. If this does not work you may be given another dose or an intravenous hormone drip.  Administer anticonvulsant medications during labor if necessary. For example, if you have severe preeclampsia, then you may receive magnesium sulfate during labor to help prevent seizures. However, magnesium sulfate is not necessary if your preeclampsia is mild. If your symptoms are very severe, it may be necessary for you to have an emergency C-section (Cesarean delivery). This procedure requires that the doctor make an incision through your abdomen wall and into the uterus so that they baby can be removed from the uterus without being delivered vaginally.  This would be done if it is too dangerous for you or the baby to continue the pregnancy. If necessary, the doctors may give you magnesium sulfate to keep you from having seizures during the procedure. Medications would combat the symptoms and may enable the pregnancy to continue for a bit longer. This would give the baby more time to mature in the womb. If you do take medications, talk to your doctor about whether they may cause harm to your baby. Possible medications include:   Blood pressure medications. If your blood pressure is borderline, 140/90 m Hg, you may not be prescribed medications. But if it is dangerous or you or the baby, the doctor may feel it...


Nói chuyện với bạn bè và gia đình. Tránh xa những người chối bỏ vấn đề của bạn. Tham gia nhóm hỗ trợ. Tập trung vào việc ăn uống điều độ. Tích cực hoạt động thể chất. Áp dụng bài tập chánh niệm. Luyện tập yoga. Tập thiền yoga nidra. Dành thời gian hòa mình với thiên nhiên. Tập trung học tập hoặc làm việc. Đọc sách mang lại nguồn cảm hứng.

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Do not isolate yourself from people who understand you and your situation. Supportive friends and family, as well as helping professionals, can play a major role in your recovery. Positive and supportive attitude and reactions of family and friends could brighten the chances of thorough recovery.. Those are the ones who could even silently provide you with all the support you need. There might be people who will tell you to forget the incident as if it never happened. Some people, even among family and friends, may advise you to forget that something like this had ever happened.  There may be people who blame you, criticize you and hold you responsible for whatever happened to you. They might suggest that the rape was a consequence of your irresponsible behavior. There may be people who don't believe your version. They might ask, “Why did you not do this? You could have escaped by doing this.” There may be people who impose their decisions on you, make decisions for you, or are vociferous in saying that you have to listen to them. Some families may be too overprotective in an effort to give maximum support and love to the survivor. This can hamper the survivor's recovery. Their family's protective attitude and actions constantly remind them that they've been scarred for life. They get used to being shielded and finds it difficult to venture out to begin life anew. Keep away from people who are capable of triggering negative reactions and feelings for you. Negative attitude and negative reactions from family and friends can lead to the survivor adopting avoidant coping strategies which are maladaptive and can mar the recovery of the survivor. Counseling services try to bring the rape survivors together in the form of support groups. A support group serves as a crisis helpline because the people who are part of the group are those who are sailing in the same boat as you. They are also survivors of sexual assault and have been through the process of having to deal with the after-effects of rape. Support groups...


Nói chuyện với bạn đời. Giữ bình tĩnh. Đánh giá sự nghi ngờ của bạn.

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If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.


Nói chuyện với bố mẹ trước khi khó khăn phát sinh. Chọn thời điểm tốt để nói chuyện. Biết kết quả mong muốn sau cuộc trò chuyện. Kể với bố mẹ về cảm xúc của bạn. Bất đồng nhưng vẫn tôn trọng bố mẹ. Chấp nhận quyết định.

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Make it a point to talk to your parents every day. There is no specific topic that you have to focus on; just mundane trivial things are fine. Tell them about something funny that happened in school or about how you did on your history test. Try to make the conversations fun and enjoyable. Creating this bond now will make it much easier to approach them about more serious topics later on.  It’s never too late to start working on this bond. Even if you and your parents have struggled in the past, you can start talking to them now. Your parents want to know more about what is going on in your life. This is an opportunity for both you and your parents to enjoy one another’s company. Try to approach your parent when she is not busy doing something else. Ask to tag along with mom and dad when they are going on an errand or maybe suggest going for a walk. These are great times to talk. A good way to get the conversation started is by saying, “Mom, is this a good time to talk?” or “Dad, can we talk?” It’s important to know exactly what it is that you want to achieve from this conversation. Keep in mind that you’ll probably want one of four things from your parents: Permission or support to do something; advice or help with an issue; to be heard or understood without receiving advice or any feedback; or for them to lovingly guide you back on the right path if you’ve gotten yourself into trouble. Be sure to communicate what you need from your parents at the very beginning of the conversation.  You could say something like, “Mom, I want to tell you what is bothering me. I'm not necessarily seeking advice; I'd just like to talk about what is troubling me". Or you could say, “Dad, I’d really like permission to go on a trip with a friend to the mountains next weekend. Can I tell you about it?” Bringing up difficult topics can be stressful so it’s okay to write down points that you don’t want to forget. You can refer to your notes during the conversation. Sometimes difficult topics produce strong emotions that might...


Nói chuyện với chuyên gia trị liệu để giải quyết các vấn đề sâu hơn. Hỏi xem bạn có thể dùng thuốc ức chế tái hấp thu có chọn lọc serotonin (SSRI) không. Tiếp nhận liệu pháp nhận thức - hành vi nếu bạn mắc hội chứng Tourette hoặc rối loạn ám ảnh cưỡng chế.

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You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it.  You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it.


Nói chuyện với chuyên gia. Thường xuyên theo đuổi kiến thức.

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This step is important, because it allows you to interact with someone in your chosen field or fields. You can ask questions and get a dialogue going.  Talk to the mechanics at the garage you take your car to, get the person who is fixing your computer to give you an overview of what they are doing to fix it. Prepare questions in advance and during a lecture or class at a college, community center, or museum. If they haven't been answered, afterwards approach the speaker and ask them. Speakers almost always are happy to engage further in their chosen material. Be polite and respectful. Museums often have a contact number or email. Approach them with your questions. It might take them some time to reply and they might not know the answers, but they can often put you in contact with someone who does. Professors usually have a university email somewhere on their university's website. You could try sending them an email outlining your interest in your subject and asking for their help. Remember that professors are busy people, so don't contact them around midterms or finals. There are certain internet resources where it is possible to talk with an expert and ask them questions covering a wide variety of topics. Gathering knowledge, learning, is a lifelong endeavor. Pay attention to the world around you to look for new opportunities to learn. Keep an open mind and learn from your mistakes and you will be quite knowledgeable. Information changes constantly, be it science, literature, or even wood working. Keep learning on your chosen topics.


Nói chuyện với chồng để xem có phải lúc nào mẹ cũng khó tính như vậy không. Đề nghị chồng đứng về phía mình hoặc nói chuyện với mẹ nếu mọi chuyện chỉ nhằm vào một mình bạn. Cùng chồng thống nhất cách giải quyết vấn đề.

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If your mother-in-law has always been critical, demanding, or argumentative, you may need to simply work out a strategy to minimize the behavior and cope with it. If this is a new behavior and it is directed only at you, there is likely an underlying problem that must be addressed. Talk to your spouse to get a better understanding of your mother-in-law. If you’re nervous about broaching the subject, say something like, “I’d like to talk about the way your mother has been acting, but I don’t want to fight. I just want to discuss the issue to see if we can find a solution.” Presenting a united front with your spouse will send the message to your mother-in-law that her behavior is unacceptable. If your spouse confronts the problem first, it will signal that you both acknowledge the issue. Ask your partner to talk to her privately to see if they can uncover the root of the problem. If your spouse is uncomfortable getting in the middle of things, ask them to at least stand up for you when she crosses a line.  Ask your spouse to report back to you after they have a private conversation with their mother. They may have some important information about what the root of the problem is. Tell your spouse, “I really think that you’ll have an easier time talking to her than I will. If you talk to her first and figure out why she’s not acting fairly, it will make it easier for me to sit down with her.” Don’t get ahead of yourself and start talking or arguing with your mother-in-law without consulting your spouse first. If you cross a line or engage in an argument without agreeing on a coping strategy, you may end up offending your spouse. Decide on whether you want to confront, deflect, or avoid the problem together to give yourself the highest chance of succeeding. Even if you want to deal with the problem by talking to your mother-in-law privately, you should still consult your partner first. They may have some tips or advice on how to speak with her, and you should give them a head’s up in case your mother-in-law goes...


Nói chuyện với chồng. Đặt câu hỏi để biết do đâu mà chồng bạn cư xử như vậy. Dùng đại từ chúng ta thay vì anh. Lựa lời để khiến mọi thứ dường như vì lợi ích của anh ấy. Tiếp cận chuyên viên tư vấn một cách thận trọng. Xin lời khuyên một người thân hoặc bạn bè đáng tin cậy. Cố gắng tìm ra gốc rễ của vấn đề. Thăm dò xem liệu chồng bạn có chịu thay đổi không. Thưởng những thứ nho nhỏ cho anh ấy. Quan tâm đến anh ấy. Hãy kiên nhẫn.

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Because you are married, you should be able to talk openly and honestly about issues that arise. Remember to keep a level head when you talk to him. Be sure to strike a convincing tone, and explain to him in a non-confrontational way that you are unhappy with the direction your relationship is headed. Avoid accusatory tones and words; narcissists don't deal well with criticism.  Tell him how his selfishness makes you feel. Try saying something like, "I need to talk to you about your selfish behavior. It hurts me because..." If you are afraid he is cheating or spending too much time with other women, say, "You mean so much to me; I hear you talking to her and I'm scared I'm not enough for you." If your husband says hurtful things, tell him, "Your opinion means the world to me; when I hear you talk to me that way I feel so small and worthless in your eyes." Try not to yell angrily at your spouse. Openly discussing your hurt and fears is a more effective communication technique.  Think about your husband's reactions and moods on a scale from 1-10. If he is angry or upset at a level of 3 or higher, wait before suggesting therapy. Mentioning it when his emotions are high will be counterproductive. Asking questions is a technique that will flatter him because it focuses the conversation on him.  Paraphrase what he tells you to show that you are listening when he talks. This also helps keep him in the center, which may help you move to your concerns later. Mirror what he says. If your husband says, "I feel that no one appreciates what I do," respond with, "I know exactly how that feels. That must be very difficult and hurtful." When pointing out his faults or suggesting a marriage counselor, use "we" instead of "you." This gives the illusion of a shared responsibility and blame instead of making it seem like all his fault, which may cause a negative reaction in a narcissist. Instead of saying, "You hurt me by being selfish," say, "We hurt each other because we sometimes think more about ourselves than each other."...


Nói chuyện với giáo viên cố vấn tại trường học. Trao đổi với chuyên gia trị liệu nếu bạn bị ám ảnh hoặc trầm uất vì sự ra đi của ông bà. Tham gia một nhóm hỗ trợ.

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If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed.  The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.


Nói chuyện với một người mà bạn tin cậy. Tìm chuyên gia trị liệu. Không làm hết mọi việc một mình. Nhờ mọi người hỗ trợ làm việc nhà. Dành thời gian nghỉ ngơi. Ăn uống đầy đủ. Tập thể dục. Cố gắng giữ tinh thần lạc quan.

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There is no reason to keep your feelings secret. If you have postpartum depression, you should try to talk to someone who will listen to you without judging—your spouse or partner, a trusted friend, a friend who is also a new mom, or a close family member. Tell this person how you are feeling and what your concerns are. The simple act of getting your feelings off your chest can be therapeutic. Studies have shown that many women with PPD benefit from therapy. A sympathetic therapist with experience treating postpartum depression can help you identify your feelings, avoid mood swings, and take steps to start feeling better. For women with mild or moderate PPD, finding a therapist may make it possible to avoid taking antidepressants or other medications.  You can find a therapist who specializes in the treatment of PPD by asking your OB/GYN for a recommendation or by searching the internet. To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth. You can also reach out through support groups listed here: http://www.postpartumprogress.com/ppd-support-groups-in-the-u-s-canada; they may be able to provide recommendations based on their own experiences. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help! Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person...


Nói chuyện với người bạn yêu. Tìm hiểu lịch sử quan hệ của người ấy. Thảo luận về phương pháp mà cả hai sẽ sử dụng để đối phó với hậu quả nghiêm trọng. Chia sẻ khao khát và kỳ vọng của bản thân. Thiết lập kế hoạch bảo vệ bản thân. Trò chuyện với người quan tâm đến bạn.

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Once you have taken time to consider your feelings and evaluate your influences, you may still be considering having sex. If you decide that you are ready and do not feel that your partner or friends are pressuring you, talk to your partner about how you feel.  Try saying something like, “I think I might be ready to start having sex. How do you feel about that?” Keep in mind that even if you feel ready, your partner might not feel the same way. If your partner says he/she is not ready, be respectful of his/her choice. If your partner is ready to start having sex too, you should find out about your partner’s sexual history. To protect yourself, it is important to know how many sexual partners your partner has had as well as whether or not your partner has ever had a sexually transmitted infection or STI. Try saying something like, “I understand if you are a bit uncomfortable discussing this with me, but I would like to know more about your sexual history. Have you ever had sex before? If so, how many people? Have you ever had an STI?” Before you enter into a sexual relationship with someone, it is important to think about how you would handle serious consequences such as pregnancy or infection. Do you both have health care providers or a clinic that you could go to for treatment? Are you both willing to accept the risk of pregnancy or infection as part of a sexual relationship? Carefully consider the potential consequences of sex and how you would deal with them. After you have considered the potential negative outcomes of sex, take time to discuss your desires and expectations for sex as well. Talk about what you want the experience to be like, the first time and beyond. Ask your partner to share his/her expectations as well. For example, do you have certain positions or other things that you want to try while having sex? Do you want to snuggle in bed for a while after sex? Do you want a monogamous relationship with your partner? Before you have sex, you should also figure what you are going to do to protect...


Nói chuyện với người bạn đó khi họ cư xử nhỏ nhen, phán xét hoặc lợi dụng bạn. Nói “không” khi họ đòi hỏi bạn làm một việc mà bạn không muốn làm. Trao đổi thẳng thắn với người bạn đó về cảm giác của bạn. Tạm ngừng liên lạc với người bạn đó nếu bạn phân vân không biết nên làm gì. Cứ để tình bạn phai nhạt nếu mọi thứ trôi qua một cách tự nhiên. Chấm dứt tình bạn

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There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it’s okay if you feel nervous! Good friends will respect your boundaries even if they don’t understand or agree with them. They won’t try to pressure you into doing something you’re uncomfortable with, and they won’t get angry at you for saying no.  For example, if you tell your friend you’re not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn’t make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you’ve determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like “you always,” or “you never.” Instead, focus on “I” statements, like, “I feel like you aren’t interested in talking to me because you haven’t been responding to my texts,” or, “I feel hurt that you were gossiping about me. It makes me feel like I can’t share things with you.” Don’t just ghost your friend, however. Make up an excuse as to why you aren’t as available for a week or two and then return to the friendship after that time. See how you feel after a...


Nói chuyện với người nghi ngờ bị rối loạn hoang tưởng. Nhờ chuyên gia sức khỏe tâm thần chẩn đoán. Hỗ trợ người bệnh bằng liệu pháp giáo dục tâm lý. Hỏi bác sĩ chuyên khoa tâm thần về thuốc chống rối loạn thần kinh.

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A delusional belief may not become known until the person begins to discuss her beliefs or how her beliefs might affect her relationships or work. Sometimes, you may recognize unusual behavior that will indicate a delusion. For example, a delusion may become apparent due to unusual daily choices such as not wanting to carry a cell phone if they belief they are being watched by the government. Delusional disorders are serious conditions that require treatment from mental health professionals. If you think a loved one is suffering with a delusion, it can be due to many different types of disorders, so it is important to get him to a professional immediately. It is important to remember that only a licensed professional can diagnose someone with delusional disorder. Even licensed professionals conduct an extensive interview including review of symptoms, medical and psychiatric history, and medical records in order to accurately identify delusional disorder. Psychotherapy for delusional disorders involves establishing a trusting relationship with a therapist on which behavioral changes can be made, such as improvement in relationships or work troubles that are affected by the delusions. Additionally, once behavioral changes have made progress, the therapist will help challenge the delusions, starting with the smallest and least important to the individual. Therapy of this kind can be lengthy and take 6 months to a year to see progress. Treatment for delusional disorder usually involves the use of antipsychotic medication. Antipsychotic medication has shown to help patients achieve freedom from symptoms 50% of the time, while 90% showed at least some symptom improvement. The most commonly used antipsychotics for the treatment of delusional disorders include pimozide and clozapine. Olanzapine and risperidone have been used as well.


Nói chuyện với người đó. Khuyến khích người đó tìm kiếm sự giúp đỡ chuyên khoa. Nói với người đó rằng bạn sẵn sàng tiếp tục hỗ trợ họ.

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If you suspect someone is depressed, give them the chance to talk it out. While professional help is needed, just talking can also help. A person living with depression needs support from loved ones.  Bring up your concerns with the person. You can start with something like, "I've noticed you've been acting strange lately and I'm a little concerned." Tactfully address any of the symptoms that concern you. For example, "You seem very tired lately. I know this could be for any reason, but have you been feeling okay?" Let the person know you're there to help. Say something like, "If you want to talk about it, I would always be happy to listen." You cannot help someone with depression on your own. Try to get the person to see a psychiatrist or therapist to address the issue. Counseling or medication may be needed. You can offer to help them find therapists in your area. If you're still in school, you can direct them to the campus counseling center. People with depression need continued support. Let the person know you're willing to drive them to appointments, help them keep track of their schedule, and offer other means of making their life easier while they're suffering from a bout of depression. Remember, however, that you cannot solve someone else's problems. While you can provide support, it's still necessary for the person to seek professional help.


Nói chuyện với sự tôn trọng. Thấu hiểu cô ấy. Hãy thảo luận khi bạn đang gặp phải vấn đề nào đó. Khen ngợi cô ấy đúng cách. Để ý đến những gì mình nói. Nhìn chung hãy luôn thành thật nhưng nếu bắt buộc thì nên nói dối một cách thông minh.

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When you talk to her, speak with respect. You should never rudely criticize her or say things which are demeaning. Just like it wouldn't be acceptable for someone to say these things to you, it's not acceptable for you to say those things to her. Try to think not only about how you'd feel if someone said something to you but also think about how her own experiences might lead her to feel about what you said. For example, only call her a girl if she is one. Is your girl older than, say, 20 years old? At that point you should be calling her a woman or a lady. When you call her girl, you're making her seem like a child, implying that she can't do things for herself, think, or act like the capable adult she is. Get to really know her for who she really is, not just what you think she is or want her to be. Ask questions about her. Dig deep. Take an interest in what she says, what she does, and what she wants. She'll notice that you do these things and it will show her that not only do you care about her but that you also respect who she is as a person.  Ask questions about her religion, her political views, what it was like for her growing up, what she wants for the future. You can also ask the usual questions like her favorite color or food, but these kinds of things need to be balanced out with a deeper understanding of who she is. Listen to what she says. When she talks, you should be listening. Don't tune her out because she "talks too much". Pay attention because you might learn things about her that you didn't know before. Instead of fighting and insulting each other when you have a fight, talk things out. If you really want to treat both her and yourself right, talk about things that bother you when they happen or very soon afterward. Bottling things up and "keeping score" will just make both of you miserable. You also shouldn't talk behind her back. A lot of the time it's easier to complain about your girlfriend to everyone except for your girlfriend but this isn't fair to her and it isn't helpful for you....


Nói cảm ơn mọi người ở nơi công cộng. Giao tiếp bằng mắt. Giới thiệu mình. Hỏi những câu hỏi mở. Nói vài câu khen ngợi. Tìm một điều mà cả hai cùng quan tâm. Để ý đến sự thích thú của người khác. Tán gẫu với đồng nghiệp. Kết thúc khi câu chuyện còn đang thú vị. Nói chuyện với bất cứ ai và với tất cả mọi người.

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You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...


Nói họ biết vì sao bạn lại viết email này. Trình bày điều bạn muốn nói trong vài đoạn. Tránh viết hoa cả đoạn hay cả câu hết mức có thể. Thỉnh thoảng đặt câu hỏi.

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Maybe you’re writing to see how their vacation is going, or to check in after an illness. Either way, start off your email by stating your purpose for writing. Say something like, “I heard you had the flu, and I wanted to see how you’re doing.” Now that you’ve finished your introduction, it’s time to get down everything you want to tell your friend. Break up big chunks of text into paragraphs of three or four sentences to make your email easier to read. You may want to use all caps to show your excitement, but it can seem like you’re yelling. Instead, use asterisks or bold your text to highlight the important parts. Ask questions related to what you’re saying. This shows your friend that you’re interested in their opinion, too. If you’re talking about your trip to the beach, you could throw in a question like, “Have you been down  to the beach yet this summer? If not, you should totally go.”


Nói không với thức ăn và đồ uống là nguyên nhân làm bạn khó tiêu. Thay đổi kế hoạch cho bữa ăn. Không nên nằm xuống sau khi dùng bữa.

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Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.


Nói lời khẳng định tích cực. Khen tặng. Thể hiện ngôn ngữ cơ thể mạnh mẽ. Tránh giấu mình sau chiếc điện thoại. Hài hước!

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Tell yourself how confident you are. You may not believe this initially, but the more you tell yourself "I am a confident person", the easier it will become to feel confident. Your subconscious will believe you are confident if it is told often enough. In fact, Carnegie Mellon University researchers found that self-affirmation stimulates a person’s problem-solving ability and can even lead to increased grade point averages while in school. Share your affirmations with others by recognizing their talents. Tell someone, “I really agreed with your point” or, “I think that you made a good choice back there.” If you notice a person’s signature jewelry piece or perfume, make a nice, sincere statement about it, such as, “That bracelet is really stunning. Where did you get it?” Hold your head up high, keep your spine straight, and walk with purpose. As you walk also try to establish eye contact with others and smile as you do so. People tend to notice someone who emits an aura of self-awareness.  They can sense that this person has self-worth, which is to be respected. Take up space. In a physical manifestation of conflict avoidance, it is easy to give in to the urge to compress your body as much as possible in the presence of others. Resist this urge. Instead, own your territory at the conference table, for example. One way to do this is to spread out your papers for reference and make gestures that occupy the space. It is really easy to fiddle with your phone to defray the awkwardness connected with social invisibility. Instead, force yourself to keep your phone put away. Make yourself interact with a set number of people (or give yourself a time limit) before you can pull it back out. Not everyone is equipped with the natural gifts of Robin Williams or other superb comic icons. However, this doesn’t mean that you can’t be funny. Try to figure out your own unique brand of humor. Do you like knock-knock jokes? Or, perhaps you favor biting social satire? Or, droll or dark commentaries? Take some time to explore...


Nói những câu khẳng định mang ý nghĩa tích cực mỗi ngày để xây dựng lòng tự tôn lành mạnh. Vây quanh bản thân bởi những người tích cực, luôn ủng hộ bạn. Tự nói chuyện với bản thân một cách tích cực và luyện tính quyết đoán để bản thân trở nên tự tin hơn. Thiết lập những mục tiêu có thể đạt được

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A huge part of your glow up is learning to believe in yourself! Write down recurrent, negative thoughts and then write positive, logical affirmations as a counter-argument. Practice saying these positive affirmations aloud every day. Although it may feel difficult or silly at the beginning, with enough time and practice it should become easier to believe the positive affirmations. Some popular positive affirmations include, “I deserve to be happy,”, “I am an intelligent and hard-working person,” and “I am capable of reaching my goals,”. The attitude of the people who you are close to can influence you greatly. Seek family and friends that have a positive attitude and are supportive of who you are! You can also be positive and supportive to those around you, helping them glow too! If you are having trouble finding positive and supportive people, try making a few new friends. Join a club or group with people that have similar interests, use social media, or simply reach out and talk to new people that you normally wouldn't. You have nothing to lose! Glowing up is all about having the confidence to shine and to be your best self. Even if you don’t feel confident right away, simply fake it till you make it and nobody will be able to tell the difference! Use positive self-talk to bring yourself up instead of down, challenge negative thoughts about yourself, and practice being assertive in your day-to-day life. It can also help to surround yourself with confident people, as their confidence can rub off on you! If you are having trouble with your confidence or self-esteem, talking to a mental health professional like a counselor or psychologist can really help. and challenge yourself to accomplish them. Maybe you have financial, career, or personal goals that you have been wanting to achieve? Sit down and write a list of your goals. Then break each goal up into smaller, actionable steps that you can get started on. Keep your goals realistic and celebrate your successes! Remember that your goals can be as big or as...


Nói ra những cảm xúc của bạn. Viết một lá thư cho người đó. Viết cảm xúc của bạn vào nhật ký. Tạo ra sự thay đổi cho riêng mình.

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Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.


Nói rõ nguyện vọng của bạn. Chờ sự đồng thuận. Đọc ngôn ngữ cơ thể của nàng. Hỏi xem lý do gì khiến cô ấy gần đây ít thể hiện tình cảm hơn.

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Be honest with her about what you want from the relationship. Tell her that you would like it if there was more kissing and hugging in your relationship. But also make it clear that you respect her and value her feelings, so you don’t pressure her into doing something that makes her uncomfortable.  Talking to each other about what you expect from your relationship is a great way to get closer to one another and to build a bond that is based on honesty and mutual respect. Try saying something like, “It would make me happy if we could be more affectionate toward each other. Would you be comfortable with that?” It's better not to make a move by touching or kissing your girlfriend unless there is mutual consent and she's made it absolutely clear that she wants the same thing as you do. When you discuss your feelings with her, you need to hear her say that she feels comfortable moving forward in that way.  Do not pressure her into giving you consent. Consent needs to be freely and genuinely given, otherwise it doesn’t count. If she tells you to stop doing something, you should immediately stop. It’s okay to ask her questions about how she is feeling and what might be wrong, but only after you have stopped. Body language can be very telling about how a person feels, especially in situations where they might not feel comfortable to speak their mind. Even if you have your girlfriend’s enthusiastic consent, you should be mindful of her body language so that you are constantly making sure she enjoys your physical advances. It is advisable to stop when you notice any of these body language signs:  Pushing you away Crossing her arms over her chest Turning her face away from yours Stiffening her body Avoiding eye contact Changing the subject Appearing silent or passive Crying If your girlfriend is being distant or less affectionate than she used to be, you should try discussing this with her. Sometimes it just takes a bit of honest communication to solve a problem in a relationship. Try saying something like, “I really...


Nói rõ về sự mong đợi và hậu quả. Cho phép con của bạn rút ra bài học từ lỗi lầm. Sử dụng hình phạt timeout (cách ly hoặc úp mặt vào tường) để phạt trẻ khi cần thiết. Loại bỏ đặc quyền hoặc tịch thu một món đồ chơi nào đó. Tránh xa hình phạt thể chất. Cất đi những thứ cám dỗ đối với trẻ nhỏ.

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Make sure your child knows exactly what is expected of him/her, and what will happen if they break the rules. You can teach your child about the consequences of their actions by explaining the connection between choices and consequences. For example, you can connect your child’s behavior to consequences by saying things such as:  “You are choosing to end your time at the park early by misbehaving.”  “You lost your turn to play with the toy when you stole it from another child.” “You made the decision to end the play date when you bit your friend.” “By not picking up your toys you chose to lose the privilege of playing with them.” “By not being honest, you lost the privilege of our trust.” Actions have natural consequences, and places like school, church, and society all have their own expectations of your child. Sometimes your child will have to learn the hard way that it isn’t just your household that will impose rules on their behavior. Difficult as it may be, it’s important to let your child fail sometimes so that he can learn about consequences.  For example, instead of you staying up late to help the night before an assignment is due, let your child get a bad grade they didn’t do their homework. This lesson is especially important for older children to learn since they will start to expect more independence and trust from you.  With young children, this lesson may take on a less severe form. For example, if your child breaks a toy on purpose, do not replace it. This will help him learn what it means to be responsible and how it feels to lose something. Children of all ages must also learn to be respectful of others, so don’t intervene if your child didn’t get invited to a party or event because they were mean to other children. A timeout is an excellent way to allow children and parents time to calm down after an emotional situation. Select an area that is quiet and free of distractions, but not necessarily out of your sight. Ask your child to use the time to think about some solutions to the problem...


Nói rõ với thợ làm tóc trong quá trình cắt. Đợi qua một tuần để chỉnh lại tóc. Gọi tới tiệm làm tóc và yêu cầu được chỉnh sửa tóc miễn phí. Giải thích rõ cảm nhận về mái tóc. Hãy rõ ràng với thợ làm tóc về những điểm cần được chỉnh sửa. Yêu cầu cắt ngắn bớt đối với các lớp layer quá mỏng.

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The best way to help a bad haircut is to let your stylist know the moment they’re doing something you feel uncomfortable with. A good stylist will listen to your concerns and ask more questions about what you want instead of what they’re starting to do.  Politely say something like, “I don't think I want all those layers. Can you please soften them so they’re not so noticeable?” Don’t be afraid of hurting your stylist’s feelings, especially if you feel you clearly expressed what you wanted. Try giving a more detailed explanation including how much length to take off and pointing to places where you want layers or fades. Hair can look unusual right after a haircut simply because the cuticles have been exposed and they needs time to settle. The look you were going for may actually start to appear after 1-3 shampoos during the week.  Try to avoid asking for opinions from your friends or partner right away if you’re not sure you like your haircut. Allow your hair, and yourself, time to calm down before deciding to ask others what they think. After a week, if your haircut is still unsatisfactory to you, you can take more steps toward getting it fixed. If you expressed your unhappiness at the time of your cut, either during the cut or afterward, you can call the salon and explain that you can’t keep your hair the way that it is. Tell them that you tried adjusting to it, but it’s not at all what you wanted.  Say, “I don’t think the stylist really understood what I wanted. I can explain how I want it to look if someone can fix it free of charge.” Try to be as specific as possible about what you want done differently. Seeing the same stylist can be beneficial because they know your hair and have recent experience with it. You may also want to try a new stylist (or even visiting a new salon) to see if someone else can give you a haircut more in line with what you are expecting. When you go back to the salon, tell the stylist both what you like and what you don’t like about your haircut. It can be tempting to focus on...


Nói rằng bạn hy vọng khán giả thích sự kiện. Giới thiệu diễn giả tiếp theo nếu cần thiết. Cảm ơn khán giả đã tham dự. Thiết lập giới hạn thời gian phù hợp cho bài phát biểu.

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Pass on your warm wishes to the audience for the rest of the event. For example, at a conference you might say, “I hope that you all enjoy the exciting speakers to come!” You could also say that you hope that the audience takes something away from the event. For example, “I hope that today inspires ideas and discussions around the ways that we can make our city a better place!” At a big, formal event, you should prepare a formal introduction, including a relevant short biography of the person and their related organisation. At an informal event, a short and fun introduction is appropriate.  At a formal event, you might say, "Now, for our speaker. Rebecca Roberts comes here from Montreal, Canada, and she is a leading expert in the study of the human brain. She'll be speaking tonight on what drives humans to make decisions. Let's welcome her." For a more informal event such as a party, you could say, “Next up is Sam, who has been Kyle’s best friend for 10 years strong. He has a decade of embarrassing stories about Kyle to share with us tonight!" Say a brief sentence or 2 expressing your gratitude on behalf of the event. Keep it short and to the point. For example at an informal event you could say, "Thank you to everyone here for coming along tonight." Alternatively you might say, “Thank you again to everyone for being here tonight to celebrate Joe and Kathleen’s 50th wedding anniversary! Let the celebrations begin!” The event will dictate how long it's appropriate to speak for. Usually shorter is better as most of the time, people just want to get on with the event. Around 1-2 minutes is generally appropriate for smaller events, and around 5 minutes is usual for bigger and more formal events such as conferences. If you are unsure, ask the organiser or host what an appropriate length of time for your speech will be.


Nói rằng bạn muốn có cô ấy. Khen điều gì đó về cơ thể cô ấy. Nói ra những gì bạn muốn làm với cô ấy. Nói ra những gì bạn muốn cô ấy làm cho bạn. Mô tả cảm giác cô ấy mang lại cho bạn. Thổ lộ những hình ảnh tưởng tượng. Cân nhắc gửi cho bạn gái một tin nhắn để cô ấy tiếp tục bị khơi gợi.

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One of the most basic things you can say when you want to turn up the heat are these simple words: “I want you.” You can add other variations, but saying this makes the girl see how much you want to be physically close with her and may be enough to turn her on. Look her in the eyes and show that you’re not shy about saying what you want and need. Here are some other things you can say:  “I want you so bad right now.” “I’ve been wanting you all day long.” “I’ve never wanted you so badly in my life.” “That dress you’re wearing makes me want you more than ever.” As you move forward, you can compliment your girl’s body in a less-PG way. As long as you’re sure she’s playing along and that she would welcome compliments about parts of her body other than her face, you can start to take it up a notch by complimenting the parts of her body that turn you on. Just make sure you’re not offending her and that your comments are welcome. Here are some things you can say:  “Your chest looks amazing in that dress.” “Your legs are incredible.” “I love the way your hips are moving.” Now that you’ve described what you want to do to your girl’s body, you can go a step further and tell her what you’d like to do to her body. You can be a bit more graphic if you want, but in general, just say enough to have her imagine you having your hands all over her body, which should be more than enough to turn her on. Here are some things you can say:  “I want to run my hand down your thighs.” “I can’t wait to kiss the nape of your neck.” “I want to caress and kiss every part of your body.” "I want to run my hands through your hair while I kiss you." Now, as you continue to turn your girl on with your words, you can tell her what you wish she would do to you. This would paint a sexy image in her mind and will have her turned on in no time at all. Of course, make sure she has done many of these things before so you don’t surprise her or come off sounding too graphic or explicit. Here are some things you can say to her:  “I want you to take my...


Nói rằng bạn thấy lạnh, đừng kêu nóng. Làm ra vẻ mệt mỏi. Vờ như bạn chẳng còn hứng thú ăn uống. Sụt sịt, hắt xì hoặc ho để giả vờ bị cảm lạnh. Giả vờ đau đầu hay đau bụng thay vì cảm lạnh. Đừng cường điệu quá.

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People with a fever often feel cold, even though their skin is warm to the touch. If someone comes to check on you, be sure you’re under the covers or are wearing warm clothes. Tell them you’re cold and think you have a fever. Add a few subtle shivers in to make your act more convincing. You don't have to shake your entire body; a trembling jaw will go a long way. If you want to fake a fever, you can't be bouncing around like you feel good. You need to be dragging your feet and acting like you don't have any energy. For example:  When you're sitting down, lean against your arm, like you can hardly keep your head up. If you're standing, allow your body to slouch forward. You can even slump to the side and stumble a bit. Try lowering your gaze so that your eyes are partially closed. This will make them look as if they’re too heavy to fully open. Another symptom of a fever is a lack of appetite. If someone asks if they can get you anything, don’t ask for a hamburger and fries! Instead, ask for water, tea, or juice. Save the snacking for when you’re all alone, or ask for something simple, like toast or soup. If you really want to make an impact, turn down even your most favorite food. This may help people believe that you really are "sick." Cold symptoms often go hand in hand with a fever, so you could add a few sniffles, a cough, or sneeze to your act. Scatter some tissues around your bed or room to make it look more believable. Eating spicy food can also make your nose run! If you aren’t confident faking cold symptoms, complain of either a headache or a stomachache instead. Hold the part of your body that you say doesn’t feel good. If you pretend to have a stomachache, go to the bathroom and wait for longer than usual before coming back out. For instance, you could say, “My tummy really hurts" or "My head feels like it is spinning." Your act should be realistic, not dramatic and unbelievable. Add only 1 or 2 symptoms to the “fever” and don’t act as though you are dying from a mystery illness. If you take it too...


Nói sự thật. Dùng phương pháp "vừa đấm vừa xoa". Hãy thẳng thắn. Tôn trọng người ấy. Giao tiếp hiệu quả.

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Honesty is usually the best policy. It is disrespectful to lie to someone. If you don't want to date someone, you should say so.  Sometimes it is easy to be honest. For example, you might be able to truthfully say, "No, thank you, I already have a date for that party." Other times, you might need to find a kinder way to be nice. Maybe you are not attracted to the person. Instead of bluntly saying that, try saying, "No, thank you, I just don't think we would be a good fit." Avoid making up a phony excuse. For instance, don't tell someone you will be out of town this weekend if you won't be. There's a chance that you might then run into them at the movies, which would definitely cause hurt feelings. A compliment sandwich is a really effective way to provide feedback. Essentially, you "sandwich" your negative comment between two positive things. Try using this method when you need to reject someone.  An example of a compliment sandwich is to say something such as, "You're an awesome person. Unfortunately, I'm not interested in dating you. Someone else is going to be really lucky to date someone with such a great personality!" You could also try, "You are a really nice person. I'm only interested you as a friend. I like when we hang out in big groups together!" Be sincere. If you offer false compliments, the other person will likely be able to tell and feel hurt. If you do not want to date someone, it is best to be upfront about your feelings. Do not beat around the bush. If your mind is made up, it is best to clearly state your response.  If someone asks you to date them and you don't want to, you can be direct and kind at the same time. State your answer clearly. You can make your feelings clear without purposefully hurting someone else's feelings. Try smiling and saying, "That sounds fun, but no thank you. I'm not interested in dating you." Don't beat around the bush. If you do not want to accept the date, there is no need to say, "Let me think about it." It is best to get the rejection over with. You don't...


Nói thẳng. Nói cho bạn trai biết anh ấy có thể giúp gì. Hãy nghĩ đây là cách hay để từ bỏ một chàng trai chưa trưởng thành.

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You don't need to get clinical or overly descriptive--no need to get into the strength of your flow or anything. Chances are he's been through sex ed and had other girlfriends (or a sister or close friend) who has mentioned it before, so it shouldn't be a big deal.  Say something simple, like "Hey, I just started my period. I'm not feeling so great." You could also say "Oh, it's that time of the month," and he'll probably get it. Sometimes couples come up with cute or funny code words for when you're on your period. So when you tell him it's "shark week," he'll know what's up. Even if your boyfriend doesn't know much about the mechanics of your period, he probably knows it can be a rough time for some women. Your boyfriend cares about you, so he probably wants to know what he can do to make you feel better. If your period makes you feel exhausted and crampy, ask if he can hang out with you on the couch while you binge watch and eat ice cream.  If you get cramps, you can ask him to rub your back or your belly to help relieve some of the pain. Let him know if you become particularly sensitive to touch. He might try to comfort you with a hug or other contact, and it's only fair to let him know you you really prefer not to be touched while menstruating. If you prefer to hang solo when you're on your period, you can (kindly) let him know that just letting you be on your own is a huge help. If he can't handle the fact that you menstruate, then he's maybe not boyfriend material just yet. And he's definitely not mature enough to be having sex, if that's something you are considering. At this point, guys should have come to terms with the fact that this is a normal part of every woman's life, and the best thing he can do is be supportive.


Nói tiếng Anh với người bản xứ. Lắng nghe nhạc điệu của tiếng Anh. Nói chậm. Thu âm những gì bạn nói. Tham gia các lớp khác nhau. Nói tiếng Anh ở nhà. Tạo cơ hội.

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In certain areas, it's the hardest thing to do, but it's the best use of your time. Talking to actual native speakers is the most effective way to improve your English skills, speaking or otherwise. So whether you have to Skype them, call them, or beg them to speak to you, do so. Your progress will be faster this way than any other. Even if they're just tourists, invite them to dinner! They get a meal, you get an English lesson. Advertise on Craigslist. Take a class and get buddy-buddy with your teacher. Offer a language exchange. They're hiding out there somewhere! No, not English music, the music of English -- its lilt, its prosody, the sing-songy-ness of it. The intonation. Even if you speak perfect English technically if you speak it like a robot you're not speaking it the way it's meant to be spoken. Watch people. Watch how their mouths form the words. Watch how emotion is communicated. Watch where the emphasis goes on certain sentences and how that provides context. Apart from just deciphering their words, take notice of the humor, the feeling, and the formality they employ. Above all, if you want to be understood, slow down. The more clearly you speak, the better chance your listener has of understanding you. It's tempting to get nervous and want to speed up to get it all over with, but you can't do that! Clarity is key -- for some native English speakers, too! They will be patient with you -- don't worry! You just gotta be patient with yourself. It's much less frustrating to speak to someone who you understand even though they're speaking slowly than to speak to someone you don't understand at all. Speaking quickly isn't impressive if your tongue gets all jumbly. Though we hear ourselves all the time, we really don't know quite what we sound like. So record yourself! What are the weak and strong points you hear in your speech? And then you can concentrate on what you need to work on.  A great idea is to get a book on tape, record yourself reading an excerpt from it (or mimicking the narrator), and...


Nói to những điều bạn muốn ghi nhớ. Hít thở sâu khi cần nhớ điều gì đó. Nhớ tên của một người. Bóp một quả bóng dẻo. Nhai kẹo cao su. Đảo mắt từ bên này sang bên kia. Ngửi mùi hương thảo. Thử một vài mẹo nhớ.

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If you have trouble remembering whether you took your medication every morning, just say, "I just took my medication!" right after you took it, to reinforce this idea in your mind. Saying this aloud will help you remember that you did indeed take your medication.  This also works if you're meeting a new person and don't want to forget his name. Just repeat the name naturally after you learn it: "Hi, Sarah, it's nice to meet you." This also works to remember an address or a meeting time. Just repeat it aloud to the person who invited you: "The Grand Tavern at 7? That sounds perfect." When it's time to study or remember something new, switch your breathing pattern to be slower and deeper. Deeper and slower breathing actually changes the way your brain works, by inducing the brain's electrical pulses to switch to Theta waves, which normally occur in your brain in hypnogogic sleep.  To activate your Theta waves, switch your breathing to your lower abdomen - in other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too. After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to remembering new information. Use a popular trick out of FDR's playbook for memorizing a person's name. When a person introduces themselves to you, picture them with their name written on their forehead. This will associate the image of that person with their name. Some studies suggest that squeezing a stress ball or making a fist with your hand can help you remember a piece of information later.  Before memorizing the information, squeeze the stress ball in your dominant hand. For a right-handed person, this would be your right hand. When you need to remember the information, squeeze the stress ball in your opposite hand for at least 45 seconds. This simple action might be enough to help you remember. This simple act can stimulate the brain and improve your concentration, especially if you need to remember information for 30...


Nói trực tiếp. Chuẩn bị tâm trạng. Đặt những câu hỏi hay. Khen cô ấy khi thích hợp. Bắt đầu mô tả những việc không quá khiếm nhã mà bạn muốn làm cho cô ấy. Làm cô ấy cảm thấy đặc biệt.

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When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...


Nói tạm biệt ngay lập tức. Hãy làm những gì cảm thấy thích hợp. Nói sự thật một cách có chọn lọc. Tiếp tục nói chuyện. Hãy có mặt.

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oodbye now. Putting off going to visit a loved one in the hospital is always a mistake, as is waiting until the last days before a friend leaves the country forever. Don't miss out on your chance to say goodbye and brighten their final moments. Alone in the hospital can be a terrible place to die. Be in the room and say what needs to be said. Spend as much time with your loved one as possible. Be with him or her and support them. Often, the dying want and are very comforted by one of four very particular messages: "I love you," "I forgive you," "Please forgive me," or "Thank you." If any of these seem appropriate, take care to include them in your goodbye. We often have the impression that death or other "forever" goodbyes are supposed to be a somber and joyless thing. But follow the lead of the person leaving. Your role is to be there for them and to comfort them in a time of need. If laughter is desired, or seems natural, then laugh. It can be hard to know how honest to be with the dying. If you're visiting an ex-spouse or an estranged sibling, there can be lots of tension burbling under the surface, and complicated emotions at work in their passing. The hospital doesn't seem like the best time to let loose and tell off your father for being absent.  If you feel like the truth will hurt the person dying, recognize this and change the subject. Say, "You don't need to worry about me today" and change the subject. It can be tempting to want to be overly optimistic, saying "No, there's still a chance. Don't give up" if a loved one says, "I'm dying." There's no need to dwell on something neither of you know for sure. Change the subject to, "How are you feeling today?" or reassure them by saying, "You look great today." Always speak gently and identify yourself as the person speaking. Even if you're not sure you're being heard, say what needs to be said. The goodbye process in death works both ways--make sure you don't regret not saying "I love you" one last time. Even if you're unsure if the person can hear you,...


Nói về các “triệu chứng” của bạn vào hôm trước ngày bạn muốn giả ốm. Thể hiện dần các triệu chứng bệnh trong khoảng thời gian vài tiếng. Thức khuya để mắt thâm quầng như thể bạn không ngủ được. Tránh lên kế hoạch hoặc gặp gỡ mọi người như thể bạn đang ốm thật.

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The night before, start slowly exhibiting signs of illness. Talk about how you are feeling lightheaded, don't eat all of your dinner, and consider going to bed earlier than you usually do - although you don't have to go to sleep. Your goal is to implant the idea that you don't feel well into others' heads rather than outright say, "I feel sick." This helps to make your symptoms seem more convincing to others as you haven't brought up the fact that you might be ill yourself. Nobody suddenly becomes sick, the symptoms slowly build until they become overwhelming to the afflicted person. Start off slow, with some light coughing or sniffling if you want to imitate a cold or the flu, or act more sluggish and react slower to things if you want to imitate nausea. Most people who are badly sick have trouble sleeping (unless they've had a lot of drowsy medication). Stay up a few hours later than you usually would to give yourself noticeable bags under your eyes.  This can be a physical indicator that you had trouble sleeping to others, when in fact you stayed up having a jolly old time to yourself. You can also use a small amount of eyeshadow to complete the effect, but be careful not to go overboard because if someone notices that you are wearing eyeshadow and aren't actually tired, your act will be shattered. The number one things that get people caught faking an illness is getting caught doing something fun and exciting instead of staying home to recover. Take a day away from social media, cancel any plans you made with your friends, and stay at home the whole day. You don't want anybody finding out the truth about your ruse.


Nói về khó khăn khi khơi dậy hành động. Làm một người có tinh thần trách nhiệm. Tránh cảm giác xấu hổ và tội lỗi. Giúp họ xây dựng hệ thống tự giám sát. Khuyến khích hoạt động thể chất. Tìm ra sở thích mới. Đề nghị tham gia liệu pháp điều trị. Tổ chức can thiệp.

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It is likely a person with an addiction to pornography has kept it hidden from others. The process of talking allows someone to free himself from the lie of keeping secrets. Talking is extremely therapeutic and is used in many types of psychotherapy.  If the person tells you he has an addiction, then allow him to tell you his story. It is important for him to know that he is being heard. If you notice changes in the person’s behavior, then you can bring it up by saying something like, “I’ve noticed you are spending a lot more time online, and you look like something is bothering you. Do you want to talk about it?” Don’t be afraid to ask the tough, honest questions. Confronting difficult subject matter that might jeopardize a relationship is challenging. Deceit is at the root of addiction so you must tell the truth. You will need to ask direct, honest questions like, “Do you think you are addicted to pornography?” People tend to rise to a challenge when they know someone is interested in the outcome. There is a tendency to believe in yourself and your abilities when you can tell someone about your accomplishments. Accountability increases results and effectiveness. You can be the person who asks to be updated, shows an interest in the person’s success, and will call a person out if he is not living up to expectations. It will help the person attach to a process that will help end unhealthy behaviors.  You can help the person be accountable by saying something like, “I want to help you with this so I’m going to check in with you and ask you how things are going.” Offer to monitor the person’s computer activity by checking search histories on a daily or weekly basis. You must secure the person’s commitment to not delete his own search histories. An addiction to pornography carries its own sense of shame in most cultures. If a person is trying to change his behavior, additional shame and guilt is not helpful to the process. Help the person find other things that motivate positive change, rather than ridiculing...


Nói về đối phương. Chuẩn bị một vài lời gợi chuyện khác nhau theo từng mức độ quen biết khác nhau. Cần nhớ những điều nên tránh. Tìm hiểu về sở thích và thú vui. Bàn về gia đình. Đưa ra câu hỏi về chuyến phiêu lưu đã qua. Hỏi thăm về đồ ăn thức uống. Hỏi thăm về công việc. Tìm hiểu lý do tại sao cả hai lại có mặt tại cùng một địa điểm. Dành cho đối phương lời khen tặng chân thành.

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The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.  Why? It's a subject they are familiar with and that they probably feel comfortable discussing. Try these tactics:   Ask for his opinion.  You could tie it to what's currently happening in the room, current events, or whatever else you may want to discuss.  Delve into "life story" topics. Ask where your conversation partner is from, how he grew up, and so on. The kinds of questions you will ask someone depend on how well, or whether, you know him. Here are some openers for two other types of people you'll converse with:   People you know well: ask him how he is, whether anything interesting has happened this past week, how his project or study is coming along, how his children are and whether he's seen any good TV shows or movies lately.  People you know but haven't seen for a while: ask him what has happened in his life since you last saw him, find out if he's still working in the same job and living in the same area, ask about his children and whether he's had more (if relevant); perhaps ask if he's seen a mutual friend lately. You know the old rule: never talk about religion, politics, money, relationships, family problems, health problems, or sex with people you don't know incredibly well.  The risk of saying something offensive is too high, so just stay clear; these are often emotional charged issues as well. People are complex, with different interests, hobbies, likes and dislikes. There are several different kinds of questions you can ask about interests and hobbies, many of which will themselves will near-automatically lead to further follow-up conversation. Questions you could ask include:  Do you play or follow any sports? Do you like to hang out online? What do you like to read? What do you do in your spare time? What kind of music do you like? What kinds of movies do you like to watch? What are your favorite TV shows? What's your favorite board game or card game? Do you like animals?...


Nói với bạn trai rằng bạn đang trong ngày đèn đỏ và đề cập những gì cả hai cảm thấy thoải mái. Nhớ sử dụng các biện pháp bảo vệ: Trải khăn tắm lên giường để tránh vấy bẩn.

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You can have sex on your period, though it can be a bit messy. Some guys are a little squeamish about it, others don't care, but make sure you consider how you feel. If you don't even like to be touched during your period, then you probably just want to wait.  If you want to have sex but you're not sure how he feels, try saying: "I'd like to have sex, but I'm on my period. How do you feel about that?" Don't feel pressured to do anything you don't want to do. you can still get pregnant during your period. There's a persistent myth that you can't get pregnant if you have sex when you have your period, but this is not true. Sperm can survive in a woman's body for up to five days and, if you happen to ovulate (release an egg) a little early, it could be fertilized. Even if the chances of pregnancy are lower during your period, the chances of contracting an STD are higher. Because there are more bodily fluids involved (and STDs are found in bodily fluids like seamen, vaginal discharge, and menstrual blood), it makes it easier to transmit an STD. To save your sheets from stains, lay a towel on the bed and have some tissues nearby, in case you need to wipe yourself off afterward. You may also want to consider taking a shower together, since the flowing water will pretty much eliminate any mess.


Nói với chàng rằng bạn muốn được tôn trọng. Áp dụng kế sách tỏ ra lạnh nhạt với chàng. Kết thúc mọi thứ nếu bạn có cảm giác rằng chàng đang lừa dối bạn.

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If he thinks he can get away with ignoring you after your attempts to turn things around, and you let him, then he is getting away with ignoring you. If you demand respect from him, telling him what you will and won't stand for, he won't have any other option.  Tell him how you feel. Tell him you need better communication, and that you'll try to communicate better too. Tell him if the communication doesn't get better, you might have to consider calling it quits. If he loves you and respects you, he'll change in an instant. If he doesn't love you and doesn't respect you, why would you want to be with him? Go hang out with your friends and guy friends. Make sure he understands that you have a life, too and that he's lucky you're including him in it.  Most guys will immediately come running back and stop ignoring you, especially if you're hanging out with other guys. They'll get territorial. It's just how guys work. If he doesn't come back to you and keeps ignoring you, ask yourself if you want the relationship you're getting. One hundred percent effort from someone else is probably better than 50 percent effort from him. Of course, it helps to have proof: You don't want to break up with him just because you have a "feeling." But if stuff doesn't feel right, have a talk and figure out what's wrong. If nothing is wrong, and that's just how things are, then you probably want to start looking for a new boyfriend, because things just aren't working for you two.


Nói với người lớn. Cân nhắc việc tham gia chương trình dạy kỹ năng sống. Tìm kiếm phương pháp trị liệu.

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If you are being bullied or are feeling unhappy in any way because you feel like a social outcast, tell an adult whom you trust. It will help you to talk about your feelings, and the adult may also know how to help you by helping you talk through your feelings and/or by stopping the bullying. If you have problems understanding social cues, making friends, dealing with social conflict, or any other social skills, ask your parents to enroll you in a program that will teach you social skills. If you are depressed, anxious, struggling in school, have difficulty sleeping, are consistently sad or unhappy, or especially if you feel like harming yourself or others, speak to an adult and seek counseling/psychological therapy right away. Dealing with depression and bullying are not things that you should handle by yourself.


Nói với người nhận về những gì bạn đã nhắn ở lần gặp tiếp theo. Sử dụng óc hài hước để tìm hiểu chuyện gì đang diễn ra. Hỏi thẳng vì sao họ không trả lời tin nhắn của bạn. Chú ý đến ngôn ngữ cơ thể và sắc thái giọng nói của bạn. Giải quyết vấn đề trong tầm tay. Cười lên.

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There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways:  So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly:  Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important.  Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way.  Listen to the other persons perspective and...


Nói với người đàn ông của bạn rằng mình yêu anh ấy rất nhiều. Động viên anh ấy. Biết cách giao tiếp. Học cách thỏa hiệp. Học cách nói xin lỗi.

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Seriously. Though your man will claim you're being too mushy, if you're at the "I love you" stage, don't forget to tell him that you love him every day. Show him that you mean it by keeping eye contact and touching him lightly. Remember that there's a big difference between saying "Love ya!" and "I love you." If you want your man to know that you love him, then you should encourage him to achieve his goals every day, whether they are big or small. Being there to support and encourage him the night before a big exam or a job interview will show him how much you care and want him to succeed.  If he's not feeling confident, list all of the things that make him great, and all of the reasons that he'll succeed. If he has a big event coming up, leave him a sweet note to wish him luck. Push him to do something out of his comfort zone. If he wants to train for a marathon but isn't sure that he can do it, you can tell him that he can accomplish anything (within reason) if he really puts his mind to it. Communication is key in any relationship. If you want your man to know how much you love him, then you need to be able to communicate honestly and clearly. Taking the time to check in and make sure that you're on the same page will help your relationship grow even stronger. Here's how you do it:  Don't yell or argue. Instead of yelling or arguing, learn to state your side of the story and wait for a response.  Learn to listen. Communication is a two way street, so take the time to slow down and understand your boyfriend's perspective instead of interrupting and focusing on your own feelings. Be honest. Be honest about how you're really feeling instead of being passive aggressive. Let him know what's on your mind. Pick the right time and place to have a serious talk. If you have something important to discuss, don't just blurt it out in a public place, but wait for the right moment when you both have time to sit down and really have a conversation. You can show your boyfriend that you care by making it clear that being...