Thanh lọc bản thân trước khi niệm thần chú. Thanh tẩy không gian xung quanh bạn. Thiết lập một vòng tròn hoặc bàn thờ. Cầu khấn thánh thần. Tập trung năng lượng vào ước nguyện của bạn. Niệm thần chú. Kết thúc lời cầu khấn. Tạ ơn và dọn dẹp.

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Before attempting to perform magic, you need to get into the right frame of both body and mind and cleanse away any doubts, demons or spiritual impurities that might distract you or make the spell go awry. Ideally purifying yourself should be a ritual in and of itself, and should leave your body relaxed and your mind nuclear.  Bathe. Take a long bath, getting your skin completely clean and soaking the tension of our your muscles. Dress appropriately. If you have robes or other special garb for doing magic, put that on. Otherwise pick simple but formal clothes that feel light, comfortable and clean. You are asking the divine forces for a favor, so try to dress with a certain amount of reverence. If there won't be anyone around, some wiccans swear by performing magic in the nude.  Meditate until your mind is clear. Do some basic deep breathing to improve your focus and discard distracting desires. Anoint yourself with the proper oils. Different essential oils can be used for different purposes, so if you like find one or more that seem appropriate and dab a little with your fingers on your forehead, and perhaps your hands, hair, face and chest as well. If you are going to be working inside, make sure you won't be disturbed and tidy up the location where you intend to perform your spell. Visualize negative and distracting energies dispersing as you clean. When the space is clean physically, purify it spiritually by burning some incense, sprinkling some salt water or holy water, or playing a few clear notes on a musical instrument. You need a consecrated space to perform your ritual. This can be either a circle to protect you from the interference of negative spirits and energies, an altar to focus your dedication to a specific deity or element, or some combination of these two. You will perform your ritual within the circle or in front of the altar.  Draw a circle big enough to sit in, or a five-pointed-star within a circle (called a pentacle). You can draw it physically or just trace it in the air with your...


Thanh toán dưới danh nghĩa khách nếu đã từng sử dụng PayPal trước đó. Thử xóa lịch sử trình duyệt. Không liên kết PayPal và tài khoản eBay.

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eBay sometimes defaults to PayPal as your payment if you've used it before on eBay. It's sometimes easier to simply pay as a guest and then enter your card information. Sometimes, the eBay site will keep redirecting you to the screen where you pay via PayPal even if you request otherwise. If you're having this issue, try clearing your browser history as well as your cookies. This may clear up the issue. If you prefer not to use your PayPal account for eBay, do not link your eBay and PayPal account to begin with. If your PayPal is linked to your eBay account, this can sometimes result in PayPal being your default payment option. If you've already linked your PayPal and eBay account, try creating a different eBay account with a new email.


Thay 1 quả trứng bằng 1/4 cốc (30gr) chuối xay nhuyễn để tăng độ ẩm. Dùng sốt táo để thêm độ ẩm, độ đặc và vị ngọt. Thử 1/3 cốc (45gr) bí đỏ để thay thế 1 quả trứng trong công thức bánh muffin và bánh mì. Tận dụng muối nở và giấm để tạo độ nở cho bánh. Thử dùng bột nở và dầu thực vật để làm nở bánh. Thay lòng trắng trứng bằng bột agar. Thay 3 quả trứng khi sử dụng bột bánh bông lan pha sẵn bằng 1 lon nước ngọt có ga. Dùng hạt lanh và hạt chia xay nhuyễn để thêm vị hạt. Không dùng bột nếu bạn không thích bột.

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Banana is one of the most popular choices for egg replacements in sweet recipes like muffins, breads, and cake. Use 1/2 banana to yield 1/4 cup (30 g) of puree. The banana will alter the taste of your baked goods, so make sure you like banana-flavored muffins, breads, etc. before you add it to your recipe. Otherwise, look for something with a milder taste. Applesauce works great with recipes like brownies and chocolate cake because the chocolate hides the flavor of the applesauce. Use 1/3 cup (43 g) of puree to replace 1 egg. Applesauce and other fruit purees will add heaviness and density, so if you want something lighter, use 1/4 cup (30 g) of puree with 1 Tsp baking powder for a lighter, fluffier product. Pumpkin can also leave a distinct flavor in baked goods, so it's best to incorporate it in a recipe that works well with pumpkin. Bread, muffins, and spice cakes will all benefit from the moisture, binding properties, and taste of pumpkin. Make sure the pumpkin is pureed so that it is smooth and won't make lumps in your baked goods. Substitute 1 egg with 1 Tbsp. vinegar plus 1 Tsp. baking soda whisked together. Baking soda will give your baked goods a warm, golden brown color. Baking soda will react with acids in your recipe (like vinegar, buttermilk, cream of tartar) and release carbon dioxide, causing your baked goods to rise. Substitute 1 egg with 2 Tbsp. water plus 1 Tbsp. vegetable oil plus 1 Tsp. baking powder. Whisk them together thoroughly. Using baking powder will result in a lighter, fluffier product. Mix 1 Tbsp agar powder in 1 Tbsp water. Whip the mixture, then let it chill in the fridge. Whip it again and it will be ready to use.  This is equivalent to 1 egg white, so increase as necessary for the recipe.  Agar powder is also known as agar-agar, Kanten, Japanese isinglass, or Ceylon moss. Agar is vegan and can also be used to replace gelatin. This isn't exactly the healthiest egg alternative, but it will leaven your cake and can add an interesting flavor! A can of soda (12 ounces) is...


Thay bông gạc dưới sự hướng dẫn của bác sĩ. Tránh chải răng vào ngày đầu tiên sau khi nhổ răng. Không nên chải ở khu vực vừa mới nhổ răng trong vòng 3 ngày. Chải răng một cách chậm rãi và cẩn thận. Tiếp tục thói quen chải răng và dùng chỉ nha khoa như thường ngày vào ngày thứ 3 sau phẫu thuật nhổ bỏ răng khôn. Để ý xem có dấu hiệu nhiễm trùng nào hay không.

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After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon. It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oozing should be mostly saliva with just a few traces of blood. If you see significantly more than that, this is excessive bleeding and you should call your doctor. Do not brush your teeth, spit, or rinse with a mouthwash for the first day after surgery. This can disrupt the healing process and lead to conditions such as dry socket or infection. The first 24 hours after surgery are very important for the healing process. Brushing your teeth or other cleaning measures may disturb the stitches or interfere with blood clotting, which can prolong healing or cause infection. Avoid brushing the area where you had your wisdom teeth removed for three days after surgery. Instead, you can rinse out your mouth with ½ cup warm water and a pinch of salt beginning the day after your surgery. Do not spit the saline rinse out. Instead, gently tilt your head from side to side to allow the water to wash the area, and then tilt your head to the side to allow it to drain. On the day of your surgery, resume brushing your teeth very gently. Be sure to avoid the surgery site so that you don’t irritate it or disrupt the blood clots that protect the surgery site.  Use a soft-bristled toothbrush and gently and slowly brush your teeth using small circular motions.  Do not spit out toothpaste for the first few days after your surgery. Spitting could disturb the blood clot that needs to form over the wounded gums. Instead, use a saltwater rinse or antiseptic mouthwash to gently rinse your mouth, and then allow the rinse to drain by tilting your head...


Thay băng mỗi ngày một lần. Tìm sự chăm sóc y tế nếu vết cắt sưng, đỏ nhiều, có mủ hoặc gây sốt. Tiêm phòng uốn ván nếu vết cắt sâu hoặc nhiễm bẩn.

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You should also change the dressing if the bandage becomes wet or dirty. After the cut has healed enough and there is a scab forming on the cut, you can leave it uncovered. Exposing it to the air will speed up healing. These are all symptoms of a possible infection. You should get the cut looked at by a doctor if you experience any of these symptoms.  If you lose mobility in your hand or experience numbness of your finger, you may have a more serious infection and should see a doctor right away.  Red streaks radiating from the cut are a sign of severe infection and medical attention should be sought immediately. If your cut was from an animal bite or a human bite, you should get it checked by a doctor. An animal bite, especially from a wild animal like a raccoon or a squirrel, may pose a rabies risk. Domestic animals and humans have bacteria in their mouths that, once embedded in the skin, can greatly increase chance of infection. Once the doctor has cleaned the cut and given you stitches for the deep cut, you should ask about getting a tetanus shot to prevent infection. As well, if you haven't had a tetanus shot in the past five years and the cut is serious, you should get a tetanus shot as soon as possible.


Thay băng sau mỗi bốn đến sáu giờ. Thư giãn. Từ từ kéo sợi dây ở đầu tampon. Vứt bỏ tampon.

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every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.  If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.


Thay băng vệ sinh thường xuyên. Tắm thường xuyên. Theo dõi các chu kỳ kinh nguyệt Nhờ giúp đỡ.

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On average, you probably need to use three to six pads or tampons per day. For heavier flow (the first few days of your period) and at night, use longer, heavier pads with wings (side protectors) to prevent spilling. Change your pad or tampon every four to eight hours, depending on your flow. Never wear a tampon for more than eight hours because of the risk of toxic shock syndrome (TSS).  Don't be embarrassed if you accidentally bleed into your underwear or on your sheets. This happens to most women at some point. Rinse the linen with cold water and immediately put it in the wash. During your period, wear dark underwear and clothes. That way accidental spotting will be less noticeable. If this happens at school or in public, tie a sweatshirt around your waist to cover up until you get home.  Getting comfortable with tampons can help if you like to swim, play sports, or be active. Tampons with applicators are easier to use than those without. If using a tampon is still uncomfortable, try a bit of vaginal lubricant on the end before inserting it. However, do not use petroleum jelly due to the risk of infection.  You can also try alternate products during your period, like cups or THINX period undies. It's not only okay to shower during your period, it's important to do so. Showering helps you feel clean, and the warm water can improve menstrual cramps. Shower like normal, washing your vagina with warm water. When you're done, pat yourself dry with a dark colored towel to avoid staining linens, or dry your vagina with paper towels first. Then use a fresh pad, tampon, or cup before getting dressed.  You can remove tampons and cups before showering, but you don't have to. Of course, take off your underwear and dispose of your pad first. If you're bleeding heavily, you should probably avoid taking a bath. The running water in a shower will wash blood away better than still bath water.  Rinse any residue out of the shower when you're done – don't leave it for the next person. . The best way to avoid accidentally...


Thay băng. Quan sát dấu hiệu nhiễm trùng nếu có. Tiếp tục đến bác sĩ tái khám.

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No matter what kind of damage or wound you have on your finger, change your dressings once a day. Change them sooner, however, if they become soiled before 24 hours have passed. When you take off the bandage each day, clean your finger with a sterile solution and rebandage it in the same manner you had it before. If you have stitches, ask your doctor before cleaning them. Follow any instructions he or she gives you on how to care for the stitches. You will likely have to keep them dry and should not clean them with any solution. Whenever you remove the bandages, look for signs of infection in the wound on your finger. Notice if there is any pus, drainage, redness, or heat, especially migrating up from your hand or arm.  Also take note if you begin to run a fever, as complications can develop, including infections such as cellulitis, a felon, or other hand infections. After you have had your finger injury for a few weeks, follow up with your doctor. If he or she treated the injury with stitches or hematoma evacuation, your doctor may schedule this. However, always follow up with your doctor when you go through any intense injury such as this.  Make sure you contact the doctor if you have additional symptoms, think you may be getting an infection, you get dirt or grime into the wound and can't get it out, you experience any additional or excessive pain, or your wound starts to bleed uncontrollably.  You should also contact your doctor if you experience any symptoms of nerve damage, including: a lack of sensation, numbness, or the development of a ball-like scar called a "neuroma" that is often painful and causes an electrical sensation when touched.


Thay dầu ô liu bằng dầu dừa. Cắt bắp cải làm đôi và giảm một nửa thời gian nướng. Thêm giấm balsamic vào dầu ô liu.

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If you dislike olive oil—or simply don’t have any on hand—substitute the same amount of another vegetable oil, such as coconut oil. This won’t change the flavor of the roasted Brussels sprouts, and will prevent them from sticking to the pan just as well as olive oil.  Coconut oil may slightly alter the flavor of the sprouts. It may give them a very mild coconut taste, and will also make the sprouts taste sweeter.  Other types of vegetable oil you could use include safflower oil, sunflower oil, peanut oil, or sesame oil. If you’re in a rush when preparing baked Brussels sprouts, you can save time by cutting the sprouts in half before mixing them with the olive oil and salt. Then, instead of roasting the sprouts for 40-45 minutes, roast them for 20-23 minutes.  Keep the oven at 400 °F (204 °C); you don’t need to alter the baking temperature. Use a sharp knife to cut the frozen Brussels sprouts. They’ll be a little tougher to cut than thawed sprouts, but can be cut in half relatively easily. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Mix 3 tablespoons (44 mL) of balsamic vinegar with 1⁄2 cup (120 mL) of olive oil before pouring the mixture over the top of the sprouts. Once they’re mixed, pour the vinegar and oil over the sprouts and add salt. You can purchase balsamic vinegar at any grocery store or supermarket.


Thay dầu động cơ thường xuyên. Thay dầu thường xuyên. Sử dụng phụ gia nhiên liệu nếu chúng thích hợp với xe của bạn. Điều chỉnh bộ chế hòa khí để có hỗn hợp khí và nhiên liệu thích hợp.

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hange your engine oil regularly. If you haven't changed your oil in over 5,000 miles (8,000 km), this is almost a necessity. If you have changed your oil in the past 5,000 miles (8,000 km), it may still be a good idea to get it changed again before having your car tested. Schedule an oil change, or do it yourself. Dirty oils can cause the emission levels to be higher than normal. . Fuel and air filters need to be changed periodically to keep your engine as efficient as possible, and your emissions as low-impact as possible. Consult your owner's manual for specific guidelines regarding mileage, and keep a steady schedule of replacements. Check your air filter and, if it is dirty, change it before your emission test, since a dirty air filter can cause high hydrocarbons. Check your owner's manual to determine whether or not using Premium fuel is appropriate for your model. Other additives, like Clean Sky Clean Air can be added during refueling to purge carbon deposits from the engine during normal operations. Be aware that some additives could alter your emissions test and could be a cause of a failure. Be sure to tell your mechanic what additives you are using if you have failed. The additive could have been the cause. . Running too rich can have a long-term affect on your engine's ability to process hydrocarbons and CO emissions. It's a good idea to periodically check how lean or rich your engine is running to make sure you're within the proper specifications and keep your engine functioning properly.


Thay khăn trải giường. Tẩy rửa nhà vệ sinh. Tẩy trùng nhà bếp. Khử trùng bất kỳ một điểm tiếp xúc nào khác. Giặt tất cả mọi loại quần áo bạn sử dụng khi bị ốm. Cho không khí vào nhà.

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When you’re sick you spend most of your time in bed, so cleaning your sheets should be the first priority.  You sweat a lot more when you’re sick and your sheets are covered in unhealthy germs, so killing the bacteria on your bed is very important.  Strip your entire bed, including pillowcases, and wash them in hot water with color-safe bleach.  Treat any stains with a stain remover before washing.  Let your mattress breathe for a few hours before putting any new sheets on. Regardless of the type of illness you had, you probably spent a lot of time dealing with the symptoms of your flu in the bathroom.  Whether you were just there to grab more tissues or slept in there for two nights vomiting, giving your bathroom a deep clean is another top priority after being sick.  Some tips for sanitizing your bathroom:  Wash any bath towels, hand towels, rugs, robes, or other fabrics in hot water with color-safe bleach. Disinfect all surfaces, focusing mainly on the countertops and the toilet.  You can use a store-bought product with bleach, or you can make your own with one part water to one part rubbing alcohol or full-strength vinegar. Empty the trash can, and then disinfect the trash bin. Replace your toothbrush or soak your toothbrush head in hydrogen peroxide for 30 minutes to kill any bacteria.  If you used a sponge to wipe everything down, throw it out when you’re done.  If you use a cloth wipe, wash it with the towels when you’re finished. You might not have used your kitchen much while you were sick, but even just making a pot of tea can leave a trail of germs that can spread your sickness to other people.  Disinfect your kitchen with disinfectant wipes, a product with bleach, or a homemade sanitizer with 1 part water to 1 part rubbing alcohol or full-strength vinegar.  Key places to wipe down in your kitchen:  Countertops Refrigerator handle Faucet handles Pantry, cabinet, and drawer handles Any dishware used It’s hard to remember everything you touched in your house while you were sick, but it’s important to...


Thay một phần nước bể hàng tuần. “Thiết lập lại” bể cá bằng việc thay nước. Hạn chế bật đèn. Tránh cho cá ăn quá nhiều.

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It is a good idea to complete a weekly, or bi-weekly, water change on a consistent basis. Again, you will not remove all of the water each time, only 25-30%. If you see the need, you can also do a deep cleaning of your tank on a monthly basis. You must balance out a desire to keep your tank clean with the health of your fish. Too frequent, or too few, cleanings can adversely impact their health. Performing partial changes is also an excellent way to re-establish stability in your tank after an unusual event, such as a re-scaping or a chemical overdose. Don’t be afraid to do an unscheduled water change in these cases as the reward is worth it. If you run your aquarium lights all day and every day, you will likely see a quick, aggressive accumulation of algae and debris. This is because the light is helping the algae to feed off of your tank. Instead, try keeping your lights on for 10-14 hours for tanks with live plants or 6-10 hours otherwise. Much of the debris that you siphon out of the gravel will be leftover food. To avoid this issue, resist the desire to overfeed and instead stick with a once or twice daily schedule. And, adjust your feeding practices depending on how well your fish eat what is offered.


Thay một phần nước trong bể. Vớt tất cả các chất hữu cơ dư thừa trong bể ra ngoài. Giảm số lượng thức ăn và tần suất cho cá ăn. Đưa lợi khuẩn vào trong nước. Giảm độ pH trong bể. Tăng lưu thông nước. Dùng dung dịch trung hòa.

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Partial water changes are an excellent and efficient way of reducing ammonia levels and maintaining a clean tank for your fish. You should aim to do a partial water change about once a week, though you may need to do it more often, depending on your tank's conditions. A good way to check if you need to do partial changes more frequently is by stirring up the substrate gravel with a fish net. If a lot of debris floats up, it's a good sign you're not changing the water often enough.  Let fresh water sit out overnight to dechlorinate, or treat the fresh water with a dechlorination product. Wash your hands and make sure you've washed away all residue of soap, lotions, and other potential contaminants. Dry your hands with a clean paper towel. Disconnect any electrical appliances near the fish tank to prevent any risk of accidental electrocution. Wait to reconnect those appliances until you've finished changing the water and checked that everything is dry. For an otherwise healthy tank, you can aim to replace about 30% of the water. In a 10 gallon (37.9 L) tank, that means replacing 3 gallons (11.4 L) of water. You don't necessarily need to remove the fish for a partial water change. Just be careful as you put your hands in the tank so you don't startle the fish. Scrape off any algae that's grown on the walls of the tank. You can buy a specialized tool for scraping algae, or simply use an old credit card. Use a siphon tube to drain out 30% of the old water into a bucket or nearby sink. When you've removed enough of the old water, slowly pour in the fresh, dechlorinated water. Decaying organic matter is a large factor in elevated ammonia levels. By using a fish net to scoop out anything that shouldn't be there (basically anything but the living fish and plants you want in the tank), you can help lower ammonia levels and prevent them from rising.  Uneaten food is a large contributor to ammonia levels. Fish waste can also cause spikes in ammonia as it decomposes. Dead plant matter or dead fish left in your tank will...


Thay nước bể cá. Giữ sạch bộ lọc.

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A good rule of thumb is to change 20% of the water in the tank every week. If you use tap water, let it sit for two days after adding dechlorinator. This allows it to reach room temperature and let the pH settle, which helps the water not shock the fish when it is poured into the tank.  The dechlorinator removes chlorine to minimize stress. You can also add a stress coat to the water, which can prevent diseases in fish. You can also buy a device that hooks to your faucet that vacuums the gravel while removing and replacing water. You don’t have to wait a few days if doing it this way. Just make sure you make sure the temperature is close to your tank’s temperature and that you add in a chlorine remover. You must keep your filter up and running. The filter helps keep your tank healthy and prosperous, so neglecting it can lead to cloudy water or even fish death. Read the instructions for your filter to know how to take care of it.  All filters need to be examined weekly. Check them weekly for any blockages or build up. Clean as needed. When cleaning the cartridges, use tweezers to remove fish waste or other blockage. Do not rinse the cartridges, as this removes bacteria that lowers the ammonia and nitrites. The bacteria will look brown when it grows on the filter. Read the instruction manual that came with your pump to make certain it is properly installed and working as it should. The pump is important in aerating the aquarium with oxygen from the air. If it is not working properly the fish will suffer especially if the water is cloudy from waste matter.


Thay nước bể. Kiểm soát số lượng tảo. Vớt cá chết ra ngay.

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Aquariums take a bit of maintenance to make sure all of your critters stay alive and well. About every 2 weeks, 10-15% of the water in the tank should be replaced with fresh water. If you are using tap water, let the water sit in an aerated bucket for about 24 hours to allow the chlorine to air out.  Check your local water source to determine if there are heavy metals in your water. Use filtered water if you are concerned about the quality of your tap water. A gravel vacuum is a handy tool to have to help control the algae in your aquarium. When you change out the water, vacuum the gravel at the same time to remove algae growth and any uneaten food that may have accumulated.  Clean the aquarium walls with filter floss or a magnetic tank scrubber to keep algae from accumulating on the glass. Add plants, snails, or daphnia to help control the growth. Count your fish at least once a week to determine if any have died. Smaller fish can decompose quickly and cause spikes in nitrite, ammonia, and nitrate levels. These can be harmful to the other fish in your tank. If you see a dead fish, remove it as soon as possible.  Use a test kit to check the levels of ammonia, nitrite, nitrate, and pH. Replace the water if the levels are too high. The ideal levels vary depending on the type of fish you have, but in general, the ammonia should be between 0.0 to 0.25 mg/L, the nitrite should be less than 0.5 mg/L, the nitrate level should be less than 40 mg/L, and the pH should stay around 6.


Thay nước và dọn các mẩu thức ăn thừa cách 2-3 ngày một lần. Rửa bể nuôi rùa mỗi tháng một lần. Chải chuốt cho rùa mỗi năm vài lần. Chỉ chuyển rùa ra khỏi môi trường của nó vào nơi có nhiệt độ tương đương. Luôn rửa tay trước và sau khi cầm rùa. Để rùa nước được yên tĩnh một mình phần lớn thời gian.

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Remove any tattered food bits and clean the waste from the tank using a small net or cloth. It's important to keep the turtle's eating and living area clean of waste to make the turtle happy. Change out the drinking water regularly and supply new water when you do this. If you use a water filter, you only need to change out the water every couple of weeks. Remove the turtle from the tank and place it into a temperature controlled area for a while you wash out the tank thoroughly with spring water. You don't usually need to use soap to wash down the turtle's tank. Just use a thorough scrub brush to scrape off any algae or other growth from the sides of the tank. Replace the water, the light, other supplies, and the thermometer, and return the turtle to the freshly cleaned habitat. When you do full tank cleanings, it's a good idea to wash down your turtle and inspect for any signs of injury or disease. There is shell conditioner that you can buy at the pet store, which can be applied with a toothbrush to the back of the shell. Gently brush off any algae and other growth using the toothbrush. Many turtles like the sensation of being brushed, so this should be a good experience for your pet. Turtles are cold-blooded, which means they take a long time to adjust to temperature changes. If you take your pet out of the tank to play, be sure the room is at relatively the same temperature as the tank. Sudden changes will cause stress and possibly harm the turtle's immune system. Turtles often carry Salmonella, so it's very important to wash your hands after handling them. Keeping the water in the tanks fresh and removing waste promptly should also help keep bacteria under control in the habitat. Installation of a water filtration system should also help. Keep your fingers away from the turtle's mouth any time you handle your pet. A bite can hurt even if accidental. Turtles are not like dogs and cats. They do not enjoy going for walks and being handled. Some keepers allow their turtles to walk around on their floors, or...


Thay nước. Làm sạch bể bằng bàn chải. Tráng sạch bể. Bơm nước mới vào bể.

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Regular cleaning can remove existing algae from your birdbath and prevent the build up of new algae. To clean your bird bath, start by removing all the water and discarding it. You will need to replace it with new water when you're done. You will need a small scrub brush to clean out your bird bath. In most cases, it is unnecessary to use cleaner. However, if your birdbath is very soiled or dirty, use a mild detergent. Clean the bottom of the bird bath and the sides, scrubbing off any dirt, debris, or visible algae. It's best to use a hose to rinse off your birdbath, especially if you used detergent. Hose down the inside of your bird bath until all soap residue is gone. It is very important to be thorough about rinsing a bird bath. Birds are very vulnerable to detergents and it can be harmful for birds if there's detergent left in the bird bath. Once you're done, you can refill your birdbath.  Use fresh, clean water to refill the bath.


Thay phiên nhau gửi và nhận thông điệp. Thử với những lá bài. Vẽ một hình nào đó, rồi gửi cho người thực hành cùng bạn. Viết nhật ký thần giao cách cảm để theo dõi sự tiến triển của bạn.

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Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending the card’s image to your friend. Have your partner calm their mind and try to sense your message. When they feel an image has come to mind, have them write down the card you sent, then check your results. Try drawing a shape or simple combination of shapes, like a circle inside a triangle. Focus your thoughts on the shape, and visualize the image traveling from your mind to your partner’s. When they sense that they’ve received the message, have them draw whatever shape has entered their mind. Alternatively, someone else could draw an image and show it to the sender, who would then try to transmit it to the receiver. Each time you try to communicate telepathically, write down the details of your attempt. Note who the sender and receiver were, what the transmitted image was, and whether or not you were successful. A journal might help you find ways of refining your abilities. Even if an attempt was unsuccessful, note any promising details. For instance, if the message was “apple” and your friend wrote down “red” or “fruit,” that’s a great sign!


Thay thế thói quen xấu bằng một thói quen tốt. Khiến bản thân bận rộn để quên đi sản phẩm khiêu dâm. Tìm người hướng dẫn và hỗ trợ. Tìm cách giải quyết nhu cầu tình dục lành mạnh hơn. Nghĩ đến mọi lý do để dừng lại. Nhờ tư vấn nếu vấn đề này vẫn bám theo bạn.

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For most people that look at a lot of porn, the impulse is simply a habit. One of the best ways to overcome a bad habit is to replace it with a good habit; you need to give yourself something else to do when you would normally be looking at porn. What that is will depend on who you are, but you can try:  Exercising. When you reach the time of day when you would normally start looking at porn, go out and get some exercise instead. Go for a jog around your block or do some jumping jacks. You can even do some more involved but fun exercises, like going swimming at your local pool. Cleaning your home. You'll probably know the basic things to clean (dishes, laundry, etc) but don't forget about all the cleaning that a lot of people forget about, like cleaning around the toilet and scrubbing the bathtub. Pornography is easy to fall back on if you've got a lot of free time. By keeping your day booked solid, you'll easily be able to keep yourself away from porn because you'll have too much other stuff to do! Try taking on a new hobby (editing on wikiHow is good), teach yourself a new skill (learning a language is useful and fun), or finding another way to occupy your time (spending more time with your friends and family is always good).  For example, you can begin teaching yourself a new language online using free services like DuoLingo. Learning a new language will help fill up your time and keep you busy (and away from pornography) but it will also help you for the rest of your life too! If you want to try something away from the computer so that you're not tempted, try martial arts. The Japanese martial art of Aikido is designed for people who might not be all that strong and uses minimal movements to achieve the greatest effect, making it a good one for people who don't have much experience or aren't in very good shape. You can usually find Aikido classes as local community centers, universities, and community dojos. If you're really having trouble getting your habit under control, you should consider seeking...


Thay thế tình dục gây nghiện bằng hoạt động giải phóng năng lượng lành mạnh. Tin tưởng vào mối quan hệ vững chắc nhất. Hướng tới mối quan hệ lành mạnh với “chuyện ấy”. Tập trung vào mục tiêu của bạn. Ăn mừng thành tích đạt được.

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When you stop doing addictive sexual activities, you might have excess energy. Try healthy activities like exercising or other forms of recreation. If one activity is not stimulating enough, try something else. Keep searching for ways to keep yourself occupied. Here are a few ideas:  Write daily in your journal. Take music lessons or join a choir or band. Take an art class or draw, paint, or sculpt at home. Take up a new hobby that requires physical exertion, such as woodworking. Try stress reduction activities like yoga or tai chi.  Do activities that get your heart racing like caving or parachuting. As you disengage from addictive behaviors, reengage with loved ones. Your partner, best friends, children, parents, and siblings can support you. Focus on repairing relationships that need to be fixed and nurturing those that have faltered. The more you invest in people around you, the less you will need sex as an escape mechanism. Overcoming sexual addiction doesn't mean you must stop having sex forever. Instead, it means that you don't allow compulsive behaviors to control you. You feel in charge of your sexual behaviors, and happy and fulfilled by them instead of guilty or ashamed.  Your therapist can help you work toward this. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex. Explore what you like about sex. When you're addicted to sex, you may do things that you don't even really enjoy doing because they feed your compulsion. Take some time to explore what you actually enjoy about sex. What makes you feel valued as a sexual partner? What feelings do you enjoy inspiring in others?  Try to consider sex as a part of a healthy life, rather than its own "forbidden fruit" or something to hide or be ashamed of. Someone with a problem overeating won't simply stop eating food; similarly, you do not have to simply stop having sex. You just want to learn a healthier way of integrating it into your overall life....


Thay thế xà phòng giặt bằng 1 cốc (240 ml) giấm. Giặt quần áo với ½ cốc (120 ml) muối nở nếu vẫn thấy mùi khó chịu. Dùng thuốc tẩy ô xy hoặc hàn the nếu bạn thích dùng sản phẩm thương mại. Dùng thuốc khử mùi enzyme dùng để khử mốc do mồ hôi.

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Plain white vinegar is a safe and natural method to remove bad odors from your laundry, including the smell of mildew. In addition to killing the bacteria that cause odor, vinegar strips away most of the product buildup that could be trapping odor in your clothes.  If you like, you can use half the detergent you normally use in combination with the vinegar, as long as the detergent is not made from a natural soap.  Vinegar breaks down the fats in natural soaps, such as castile soap, rendering both ineffective if the two are combined. Vinegar and baking soda both kill mold and mildew, but they attack different strains of these odor-causing bacteria. If you’ve already tried vinegar and your clothes still smell moldy, add 1⁄2 cup (120 mL) of baking soda into the wash, and run the cycle with the hottest water possible. It may help to add a little vinegar into the rinse cycle after washing with baking soda. Regular detergent may not be able to kill mildew, so if you prefer to use a stronger, store-bought detergent, opt for one containing oxygen bleach, or dissolve borax in hot water and add it to the wash. You can use oxygen bleach in place of your regular detergent, but borax is usually used in addition to detergent. If you accidentally leave your damp workout clothes in your gym bag, the combination of mildew and body odor makes it especially difficult to get the smell out of the fabrics. Choose a product that has enzymes for destroying odor, then add it to your wash. Some commercial laundry detergents contain odor-fighting enzymes, or you can purchase a bottle of laundry booster that you use in addition to your regular detergent.


Thay vì sự lo lắng, hãy tập trung vào khả năng của bạn. Đừng cảm thấy có nghĩa vụ phải đề cập đến chứng sợ xã hội. Chuẩn bị cho buổi phỏng vấn xin việc. Xây dựng mối quan hệ.

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The key in getting a job is to focus on what you have to offer. Remember: applying for a job is not a one-way street. You need to convince them that you are good candidate for the job, but they also need to convince you that the job is right for you. Your cover letter, resume, and interviews are for displaying your abilities. There is no need to mention or apologize for your anxiety in them. Remember: shy, quiet people are generally considered to be more trustworthy, so your reticence can actually serve you well in an interview. However, you might want to discuss your anxiety if:  You are applying for a job at a workplace that is known to welcome people with disabilities and encourage a diverse workforce. Being open with your employer can make your relationship with them much easier.  You believe the employer will notice your anxiety and have questions. If so, acknowledge your anxiety and turn it into a positive. For example: "I am a bit nervous today, but I like to push myself to perform even when I am nervous. It's a great way to grow and improve."  You believe you will need accommodations, such as a less distracting office space. (Your employer cannot charge you or pay you less salary for reasonable accommodations.) To benefit from the Americans with Disabilities Act, you must disclose your disability and your required accommodations to your employer. The best antidote to being anxious during an interview is making sure you are totally prepared. Then, when negative thoughts arise — I'm so anxious… I'm going to blow this — stop and remind yourself that you are well prepared.  Be ready to address gaps in your resume – e.g., "Yes, I had a number of part time jobs until I realized the need to improve my skills, so I have undertaken additional training." You can also discuss the educational steps you took between jobs. Be ready to answer common questions: What is your biggest weakness? Where do you see yourself in five years? What interests you about this opening? Why did you/are you leaving your last/current...


Thay vật liệu lót nền khi lớp nền mỏng hơn 5-7,5 cm. Rửa đĩa ăn và bình nước định kỳ. Dọn khay vệ sinh của thỏ hàng ngày. Khử trùng toàn bộ chuồng thỏ mỗi tuần một lần. Để mắt trông chừng khi thỏ ở trong chuồng.

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Hay or straw bedding will begin to dwindle after a few days as your bunny makes a snack of it. When this happens, just add another handful or two to fill in the bare spots. Recycled bedding materials won’t need to be refilled as regularly, but you should change them whenever they get wet or begin to smell. Remember that your rabbit needs to have a comfortable amount of bedding in its cage at any given time. Once a month or so, give both containers a good scrubbing with warm water and a mild liquid soap. Be sure to rinse them out thoroughly when you’re done, as leftover traces of soap might make your rabbit sick.  If you bought a ceramic food dish or water bottle for your bunny, pop it in the dishwasher to save time and energy. It may be necessary to clean your rabbit’s food bowl or water bottle more frequently if they look especially dirty or come into contact with urine or feces. Get in the habit of changing out dirty litter every day to keep your pet’s environment healthy. Providing your rabbit with fresh litter will make it less likely to use in the bathroom in other areas of the cage.  Always wear rubber gloves and use a plastic bag you can seal or tie off to dispose of your rabbit’s droppings. A spritz of white vinegar or diluted bleach can be useful for neutralizing lingering odors and bacteria. After moving your rabbit to a safely contained part of your home, take the cage outside and spray it down with a mixture of 1 part chlorine bleach and 10 parts water. Let the bleach solution sit for 15-20 minutes, then rinse the cage thoroughly inside and out using a garden hose. Let the cage dry completely, then put down a new layer of bedding.  The occasional disinfecting will eliminate odors and kill off harmful germs that could make your rabbit sick. Make sure all traces of bleach (including the fumes) have dissipated before allowing your rabbit back inside. Peek in on your rabbit once every hour or so to make sure it’s happy, comfortable, and safe. If your pet is left unsupervised, it could hurt itself or...


Thay đất trồng cây 2-4 năm một lần. Lau bụi trên lá cây. Cẩn thận với tình trạng nhiễm sâu bọ.

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Though you can leave the plant in the same pot for many years, as long as you are not overwatering it, changing out the soil every two to four years will give you a chance to inspect the roots for any damage or rot. Additionally, giving the plant some fresh dry soil will make sure the plant continues to flourish. If you notice that a Jade plant you’ve had for many years is not doing well anymore, replanting it may help it spring back. If your plant is dusty, you can use a soft cloth to gently remove dust. Alternatively, if it is a rainy day, it is OK to place the plant outside, which will help rinse off the dust. Make sure, though, that if the leaves get wet, they are able to dry out completely. A plant with water left on the leaves may rot or grow mildew. It is not a common problem, but Jade plants can become infested with bugs. If you notice a problem with small mealybugs on your plant, use a bit of rubbing alcohol and a cotton swab to gently wipe down the leaves of your plant.  When looking for bugs, look for small, fluffy, white deposits on the leaves. These are a sign that there are bugs. Additionally, you can use a magnifying glass to identify red spiders, which are too small to see with the naked eye.  Avoid using an insecticidal soap on your plant as this may damage the leaves.


Thay đổi bản thân. Mỉm cười. Trở nên thân thiện. Hỏi thăm về người khác. Lắng nghe. Trở thành người biết giúp đỡ. Là chính mình.

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While you should not focus on looks alone to be popular, confidence is key to popularity. Giving yourself a new haircut and changing up your wardrobe and makeup can help you feel better about yourself. This may make you more likely to put yourself out there and seek out new friendships, boosting your popularity.  Try to go with trends that you personally enjoy. If you're wearing something you hate, you won't feel confident in it. This can make you less likely to socialize. If you hate leggings, do not follow the legging trend in your school. If you notice a lot of popular girls wear boots, and you love your pair of black lace-up boots, this could be a great trend for you to follow. Try to keep up with trends and wear trendy clothing. Right now stores like Hollister, A&F, Brandy Melville, Forever 21, PacSun, and Aeropostale are all good places to shop at. But also have unique quirky things to change things up a bit. You may want to change up your hair and makeup. You can go to the makeup counter at a local beauty salon and ask for an attractive every day makeup look. Ask a stylist at a salon what would be a flattering hairstyle for you. Makeup and hair that works well for your features can bolster your confidence and, in turn, increase your popularity. While smiling is a small change, it can make you look more positive and approachable. Striving to smile more can help increase your popularity and win you more friends. Work on smiling in front of a mirror until you find a winning and approachable smile. As you navigate the hallways, try to smile at others.  When people talk to you, make an effort to smile during the conversation. When introducing yourself to new people, flash a smile at them and make eye contact. If you're a warm and friendly person, people can be drawn to you. This can win you more friends and more popularity. Work on cultivating a friendly attitude in order to be popular in your school.  Try to show people you are happy to see them. If appropriate, give a friend a hug or a pat on the shoulder...


Thay đổi chế độ ăn uống. Quan sát trẻ nhỏ để đảm bảo các em vui chơi an toàn. Tránh phơi nắng trong thời gian dài.

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Eating a healthy diet rich in vitamins and minerals will help your body to heal itself faster and prevent bruising in the first place. In particular, vitamins C and K are important for preventing bruises.  Vitamin C lessens bruising by strengthening capillary walls, making them less likely to leak blood when bumped or knocked against. Severe deficiency of vitamin C (scurvy) can result in bruising. It often occurs in the chronically institutionalized, severely malnourished, and alcoholics. Good sources of vitamin C include citrus fruits, strawberries, pepper, and multivitamin tablets.  Vitamin K promotes blood clotting, which helps bruises to heal faster. People with low levels of vitamin K have a higher rate of bruising. People with a vitamin K deficiency may have a bacterial overgrowth of the intestines, celiac disease, chronic pancreatitis, inflammatory bowel disease, or abuse alcohol. Good sources of vitamin K include broccoli, spinach, cabbage, and Brussels sprouts. Children often fall, have bicycle wrecks, hit each other, run into objects, and have accidents that cause a bump to the skin. With children, the best way to reduce bruising is to prevent them from playing too roughly.  Always check your child's protective gear. Make sure it fits and is comfortable so it can protect them from bruises in sports or during outdoor activities. Put foam pads on sharp edges of counters and coffee tables. You can remove the tables when your child is playing, if possible. Make sure your child wears shoes to protect their feet. High cut sneakers provide ankle support to prevent bruises on their feet. Sun damage to the skin can cause bruising to occur more easily. This is especially true for older people, whose skin is naturally thinner and therefore more prone to damage and bruising. This makes it important to always wear sunscreen, especially on the face, and to wear hats and long-sleeved t-shirts to minimize sun exposure. Wear long-sleeved shirts and long pants whenever possible, which provides an extra layer of...


Thay đổi chế độ ăn. Thay đổi cách ngủ. Dùng thuốc giảm đau. Thử dùng thuốc bôi tại chỗ. Tập luyện các cơ hàm. Chườm gạc nóng hoặc lạnh.

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Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding your teeth at night, as this may contribute to jaw pain without your realizing that it is happening. Over-the-counter pain relievers like acetaminophen or ibuprofen can help treat inflammation and other symptoms of jaw pain. Gels or mouth swabs containing Benzocaine or similar active ingredients can be found at most drug stores and provide topical pain relief to teeth and jaws. Move your jaw open and closed, then work the jaw from side to side. Gradually increase the frequency of these exercises. First try using a hot compress, but if heat does not alleviate pain or inflammation, try a cold compress.  Run a towel or wash cloth under warm-to-hot tap water. Wring out excess water. Once the towel is at a comfortable temperature that will not burn the skin, apply it to the affected area of your jaw. Hold the hot compress on for about five to ten minutes, and repeat several times each day. If a hot compress does not work, use a cold compress or an ice pack. Ice packs should be used for about 20 minutes on, then 20 minutes off. Make sure you wrap the cold compress in a t-shirt or other thin fabric so the cold doesn't damage your skin. You may also want to try alternating hot and cold compresses to maximize the benefits of each. Use a hot compress for five minutes, then a cold compress for five minutes.


Thay đổi chế độ ăn. Tránh cắn và cậy móng tay. Điều chỉnh giày dép. Đeo găng tay khi dọn dẹp. Không sơn móng quá thường xuyên.

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Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to...


Thay đổi chủ đề khi có người nhắc tới chuyện con cái của bạn. Rời khỏi cuộc trò chuyện khi chủ đề về con cái xuất hiện. Hãy nói rằng bạn không muốn trả lời câu hỏi này. Thống nhất với người yêu từ trước.

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Head off the question early on by moving on to a different subject. It may seem abrupt, but if you do it enough times, your family will get the idea that you don't want to talk about having babies.  For instance, if someone hints about you having a family, you could say, "Did you hear that Aunt Rachel has a new grandchild? She is so adorable!" Alternatively, launch into a discussion about celebrity baby bumps. Ask your Aunt Jenny if she really thinks that Jennifer Aniston is pregnant or just gaining weight. Turn the tables with something funny and light to take the focus off of you. Before your family gets a chance to ask the question, make an excuse to get up and do something else. Take this step as soon as the topic of babies comes up, so you can avoid being asked about the prospect of having a family. For instance, you could say, "Excuse me, I need to step outside for a moment." Sometimes, you need to set kind but gentle boundaries with your family members. Let them know that you would rather not answer that question, and then move on with the conversation.  You could say, "Thank you for asking, but I'd rather not talk about that right now." Alternatively, try, "I know you're just interested in my family, but my partner and I have decided not to talk about that until we make a firm decision about when we're ready to have a family." Plan out ahead of time with your partner what you will say. That way, you won't end up with family members who feel slighted because you told them you wouldn't discuss the situation, while your partner is giving out details to other family members. Generally, it's best to err on the side of privacy. That is, maybe one of you wants to discuss your family planning openly with family members outside your relationship, while the other one wants to keep quiet. In that case, it's probably best to yield to the person who wants more privacy.


Thay đổi cách bạn nghĩ về việc ở một mình. Kiểm soát suy nghĩ về sự tương tác trong xã hội. Nuôi thú cưng. Đọc sách.

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Your thoughts can change your feelings (loneliness, depression) and behaviors (how well we cope). If you think negatively about being alone, you will most likely have negative feelings about it. However, if you embrace being alone you may be able to better cope with it and reduce your loneliness overall.  Use positive self-talk. For example, tell yourself that being alone can be a good thing. Tell yourself, "It's okay to be alone. I like my own company." This can help you build up your tolerance to being alone. When you find yourself thinking negatively about being alone such as, "I hate being alone. I'm so lonely. This is terrible," think of some alternative thoughts that might be more realistic and helpful. For example, you could think or tell yourself, "I can deal with being alone. I feel lonely but I know I can cope with it. It's not so bad. Alone time can be a positive thing." Studies show that how you think about yourself in relation to others has an impact on your level of loneliness.Fear of rejection can discourage social activity and increase feelings of loneliness.  If you are thinking you are inferior, this may lead to worrying about social interactions. Remind yourself that we are each different but equal. You are worthy. Expect positive outcomes instead of negative ones when interacting with others. Think of alternative ways that the situation might pan out. For example, perhaps the person will like you! It may not always turn out as badly as you think it will. Animals are the next best thing to humans. There is a reason some therapeutic treatments involve therapy dogs or nature-related activities. Research suggests that being in nature or around animals can give you sense of calm and reduce loneliness.  Get a dog, cat, or any other pet (fish, hamster, etc). However, don't overload yourself with too many pets that are difficult to manage. Make sure you identify first what you are prepared to take care of (a fish vs. a dog can be a big difference). If you've never owned a pet before, start small....


Thay đổi cách bạn suy nghĩ về tương tác xã hội. Nuôi dưỡng các mối quan hệ. Dành thời gian cho bạn bè và những người thân yêu. Làm quen bạn mới. Kết nối khi bạn ở một mình. Biết khi nào bạn cần sự giúp đỡ.

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Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone.  Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is giving you a harsh look and thinking negatively about you, think of another alternative. For example, perhaps the person just looks that way or is having a bad day. It may have nothing to do with you at all. Humans need social relationships to thrive. Connecting with others can help you feel less lonely and fearful, while increasing your sense of happiness.  How you think about the quality of your relationships is an important part of maintaining well-being. If you believe that you have enough friends and quality social connections, you may feel better. If you don't believe this you can work toward cultivating healthy friendships and relationships with others. Having a large social network may increase feelings of loneliness. Instead of having many acquaintances, focus more on the close personal relationships you already have. Peer relationships are important in developing a sense of happiness and being able to tolerate being alone.  Make social plans. Don't wait for people to contact you. Focus on the person and the connection or conversation rather than on activities that limit social connection, such as watching movies or television. Get social support when you are feeling lonely or negative while alone. Ask a friend to spend time with you or talk about it. Limit destructive relationships. Having negative or abusive relationships can increase your sense of loneliness even if you are not alone. Social skills are important in reducing loneliness and increasing social connection. In order to make new friends you can...


Thay đổi cách gội đầu. Nhẹ nhàng lau khô tóc. Không sử dụng các loại hóa chất mạnh cho tóc. Thử dùng các phương pháp tạo kiểu và các sản phẩm tóc hoàn toàn tự nhiên. Sử dụng kem ủ tóc mỗi hai tuần một lần. Bảo vệ tóc khỏi tác hại từ môi trường bên ngoài.

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Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.  At first, washing your hair less often might make it look a little greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things balance out. It shouldn't take long! If you hate showering in cold water, try washing your hair in the sink with cold water separately from your regular showers. When you shower, keep your hair wrapped up in a shower cap. Do you towel dry your hair roughly, brush it out, and blow it dry? You're breaking your hair! It won't get the chance to grow long and strong, because you're handling it too roughly while it's wet. Think of your hair like a garment made of good fabric; you wouldn't just throw it in the dryer, you'd carefully lay it out to gently air dry. Treat your hair with the same gentle care. After washing, gently pat it dry with a microfiber towel or t-shirt and let it finish air drying.  Don't brush your hair while it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, apply a conditioning product, such as a leave-in conditioner. Then, use your fingers and a wide-toothed comb to gently work through the tangles. Don't blow dry your hair except for special occasions. Blow drying often really does cause damage in the form of breakage, frizz and split ends, and it's not easy to repair; you just have to wait for fresh hair to grow out. The shampoo and conditioner you use may be contributing to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and leave it susceptible to damage. Conditioners contain silicones that coat the hair with...


Thay đổi diện mạo. Lựa chọn tư thế và ngôn ngữ cơ thể. Lịch sự và cư xử như một quý ông. Xây dựng khiếu hài hước nếu bạn không phải là người hay đùa giỡn. Đi chơi với những người bạn nữ.

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Make sure you're projecting confidence to other people. You can’t be confident unless you think you look good in public. Because of this, you need to work on how you look to others, then, hopefully, you’ll start to feel better about yourself and be less shy. Consider trying these changes:  Overhaul your wardrobe. Get rid of any ratty clothes or clothes that are inappropriate for your age level and for the types of places you hang out. Make sure you are well-groomed. If you’ve got facial hair, tend to it. If you don’t, make sure to shave every day. Also, make sure to keep your hair looking clean toward the back of your neck and around your sideburns. Get in shape. If you’re shy or self-conscious because you’re not in shape, put some time into fixing that. Run a couple times a week or go to the gym. In little time, you’ll start to feel better physically, and you’ll probably have more self-confidence, too. Bad posture gives the impression of low confidence. Stand up tall, look ahead, hands down to the side, put on a smile if you want to. Invest some time in observing how other people hold themselves in terms of posture and body language – especially people you admire or think are attractive and well-put together.  Avoid hunching over. Avoid fidgeting with your hands or keeping your hands in your pockets. Pay attention to how you sway your arms when you walk. Don’t cross your arms or take other defensive postures when you talk to people. If you come off as uncouth, a slob, or rude, you’ll surely alienate any girls you are interested in. Instead, learn how to be polite and act like a gentleman. This will not only help you exude the confidence, but it will make any girl you’re interested in feel special as well. Furthermore, if a girl sees you treating other women politely and gentlemanly, that will signal the kind of guy you are, and she might want to be with you.  Hold the door open, if appropriate. Listen to her, and don't cut her off as she's talking. Treat people people who are serving you kindly. Let her...


Thay đổi không gian của bạn. Động não. Đặt lại khái niệm cho vấn đề. Mơ mộng. Đặt ra những phạm vi. Tính đến khả năng xấu nhất.

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It's important to get away from all the typical routines in order to foster creativity. The idea of changing it up is a common one amongst successful and creative thinkers. This means that you either create a specific ritual around creativity, or that you simply find a way to take a break.   Take a shower. There is something weirdly conducive about showering, as anyone who's had that amazing idea while stuck in the shower (only to forget it when you finally locate a pen and paper). If you're stuck on an idea, hop in the shower, with a pen and some paper handy and see what comes up.  Go for a walk. Like showering, something about walking fosters creativity. Whether it's taking a walk as a prelude to getting started with your creative project, or as part of the project itself, taking a walk will help get those creative juices flowing. Steve Jobs used to hold walking meetings to brainstorm ideas. Tchaikovsky took several walks around his village before working on his latest creation. Create psychological distance between your normal routine and the time for creativity. Writer Toni Morrison always watched the sun come up in the morning before she would begin writing. She felt that this enabled her to access her creativity. . Throwing out tons of different ideas, especially ideas that might seem slightly off-the-wall can be a great idea to pick out a few really good ideas. Brainstorming helps to open up your thinking so that you aren't stuck in the same old thought patterns.  The brainstorming stage isn't about what is or isn't feasible. Avoid limiting yourself when you're brainstorming. This is the time when all ideas are welcome, no matter how silly or unworkable they sound. If you start limiting yourself during this stage of the thinking game, you aren't going to progress very far. Avoid saying things to yourself during this phase that will shut down creativity rather than encourage it. Catch yourself anytime you say: "That won't work," "We haven't done it that way before," "We can't solve this problem," "We...


Thay đổi không khí. Ăn một quả cam hoặc bưởi. Uống trà nhân sâm. Tránh sử dụng caffein và đường quá muộn trong ngày. Nghe những bản nhạc với giai điệu vui tươi. Ngủ lấy lại sức.

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Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break.   Be strict about taking your breaks. Even if you have a big deadline or project, working too much will cloud your mind. Take a small break every two to three hours and you will be more productive. If you can go outside, do it - even if its raining or freezing outside. The change in temperature will shock your body out of its afternoon lull. Get up and walk around frequently. When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood. Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Even squeezing a lemon into your glass of water can help. Ginseng is a natural stimulant that improves brain function. Having a cup of ginseng tea or taking 100 milligrams of ginseng extract can help improve your focus. Also, It will help your brain to feel refreshed. Ask your doctor before taking supplements. Ginseng should be avoided if you have high blood pressure. You might crave a latte and a cookie when 4:00 rolls around, but caffeine and sugar will only cause you to crash after a temporary high. For sustained energy and alertness, drink water or tea instead of coffee, and eat a high-protein snack like almonds. Maybe you don't think you're in the mood, but it can't hurt to give it a try! Put on the kind of music you usually dance to come Friday night. Soon your feet will be tapping and your head will be nodding - you won't be able to help yourself. Your slightly elevated heart rate will help you perk back up in no time.  You can also catch up on an article, listen to an interesting podcast, learn a language, or do anything else that...


Thay đổi kích thước khẩu phần ăn và số bữa ăn. Tránh tiêu thụ thức ăn và nước uống kích thích chứng khó tiêu. Không mở miệng khi nhai. Xem lại tư thế. Bỏ thuốc lá. Cắt giảm đồ uống chứa cồn và caffeine. Giảm cân

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Eating large meals requires further peristalsis or synchronized movements of the digestive tract in order to digest the food. This can further aggravate the irritation in the intestinal lining. Instead, aim to eat six small frequent meals per day: three major meals (breakfast, lunch, and dinner) and three snacks in between. In addition, make an effort to stop eating about two to three hours before you go to bed. Try eating a half-size portion of what you would normally eat at breakfast, lunch, dinner. As a general rule (and one that holds even if you don't suffer from regular indigestion), you should feel satisfied, but not stuffed, after eating. A number of foods can irritate the intestines and stomach. Spicy, fatty, and acidic foods are all common culprits and should be cut back on or removed entirely from your diet if you suspect you have digestive pain.  Avoid fatty foods, like fried food, soft cheese, nuts, red meat, and avocados. Avoid spicy food like curries and other sauces with heat to them. Avoid tomatoes and tomato-based sauces and citric foods like grapefruits and oranges (as well as in juice form). Avoid carbonated drinks, which can unsettle the stomach. Eliminate alcohol and caffeine. Try cutting a few foods out at a time to see if you can narrow down the culprit. As you remove foods from your everyday diet, see if you notice a change and whether your indigestion has abated. Chewing with your mouth open or talking while eating can lead you to swallow excessive amounts of air, which can cause further bloating. Do not lie down or bend over after meals. With the aid of gravity, bending or lying down can lead to the regurgitation of stomach contents or food into the gullet or esophagus. Similarly, avoid wearing clothing, pants or belts that put pressure on the stomach. Wait at least one hour after eating before lying down or doing activities that require bending over. If lying down cannot be avoided, elevate the head at an angle of 30 to 45 degrees to help facilitate the digestive system to do its...


Thay đổi kích thước ảnh. Thêm chú thích công cụ. Tạo đường dẫn.

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For best results, resize the image using free editing software, then upload the new version. Setting the width and height using HTML tells the browser to shrink or expand the image, which can be inconsistent across browsers and (rarely) cause display errors. If you want a quick and serviceable adjustment, use this format:    (Number of pixels, or the more phone-friendly "CSS pixels" in HTML5.)  or  (Percentage of web page dimensions, or percentage of HTML element containing the image.)  If you only enter one attribute (width or height), the browser should preserve the width:height ratio. The title attribute can be used to add an additional comment or information about the image. For example, you can credit the artist here. In most cases, this text will be displayed when the visitor hovers the cursor over the image.  To make an image that's also a link, insert the image tag inside the  hyperlink tag. Here's an example:


Thay đổi loại sữa. Tính toán lượng calo. Chọn sữa thay vì nước có ga. Dành ưu tiên cho sữa. Dùng sản phẩm chế biến từ sữa khác.

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If you're used to drinking whole milk, gradually lower yourself down to skim milk. This will reduce your intake of calories and saturated fat. Step down slowly from whole milk to two percent milk, then down to one percent milk, and finally, skim milk. You may want to consider organic milk without added hormones. While most varieties of milk do come with calories, you can make smart choices or substitutions to accommodate for those calories in your daily diet. Cut out "empty" calories from your diet and drink more milk instead. If you're unsure about whether you are getting enough dairy, or worry that you're consuming too much, talk to your doctor or a registered dietitian about dietary changes you can make for a better-balanced meal plan. One twelve-ounce cup of skim milk has fewer calories than most twelve-ounce cans of soda, and delivers vitamins and nutrients that soda lacks. Milk and dairy products are essential for delivering the vitamins and nutrients your body needs to stay healthy and strong. You may need to cut out other parts of your diet if you're worried about fat and caloric intake, but milk should be a priority because of its many health benefits.   Calcium keeps bones and teeth healthy.   Protein is a good source of energy and builds and repairs your muscle tissue.   Potassium helps regulate blood pressure and is important for bone and muscle strength.   Phosphorus helps strengthen your bones and teeth. It also helps your body filter waste in the kidneys.  Vitamin D helps your body absorb calcium and phosphorous.   Vitamin B12 helps maintain healthy red blood cells and helps maintain nerve tissue.   Vitamin A helps maintain normal vision and healthy skin, teeth, and tissue.   Niacin, a B vitamin, can help regulate your cholesterol. If you're worried about adding calories by drinking milk with a meal, try fat-free yogurt as a healthy snack. You can even make a breakfast out of yogurt by adding dry cereal, nuts, and fruit.


Thay đổi lịch hẹn của bạn. Cho mọi người biết rằng bạn sẽ vắng mặt. Chuyển điện thoại của bạn sang chế độ khẩn cấp. Dành thời gian để thư giãn đầu óc một chút. Tắt các thiết bị điện tử. Không dùng đồng hồ. Chọn nhạc phù hợp. Chọn mối quan tâm chính trong ngày nghỉ.

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Obviously, you don't want to have to run to the dentist during your relaxation day. Move any appointments you have that day. That way, the day is completely free for you to relax. Take the day off from work if it's a week day, and create an "Out of Office" message for your email to let people know you'll be back tomorrow. Tell friends and family you won't be around much that day, unless you want to pamper yourself with some friends around, which can be fun, too. How you take the day off is up to you. You may want to schedule it a couple of weeks in advance and use one of you paid vacation days. However, you can also take a sick day as a mental health day, if your boss is amenable to that idea. Many smartphones have an option to only let certain calls through (from your close friends and family) or to only let calls through from people who've called multiple times (like people do when it's an emergency). Try putting your phone on one of these settings so people can't get a hold of you unless they really need you. At the start of the day, you need to make sure you're in a good head space to relax. That means letting go of your worries. One way to de-stress is to take a moment to do some deep breathing. Try closing your eyes and focusing all your attention on your breathing. Breathe in slowly, counting to four before breathing out. As you breathe out, you should also count to four. Make sure you are breathing deeply, from your diaphragm. Keep your attention on your breathing until you feel your stress melting away. Of course, you may want to watch television or a movie on a relaxing day. However, try turning off your other technology, such as your laptop and tablet. When you're on technology, you have access to your email. If you can get on your email, you have the potential to stress yourself out. In addition, you will also be able to view things like the news, which may let stress intrude on your day. Try taking a break from the internet just for today. If possible, turn off or cover all your clocks. Spend...


Thay đổi lối sống thụ động. Tập tim mạch hầu hết các ngày. Tham gia lớp tập thể dục.

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Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.  Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you...


Thay đổi môi trường sống. Tạo rào cản cho thói quen. Bắt đầu từ bước nhỏ. Tự thưởng cho thành công của chính mình. Tìm kiếm yếu tố thế chỗ. Hãy kiên nhẫn. Tử tế với bản thân.

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Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.  Novel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.  A good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.  Forge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.  Go on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return. If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:  Tell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.  Or, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.  Anything you can do to break up the sequence of events that normally leads to the undesirable...


Thay đổi môi trường. Thay thuốc lá. Đừng hút hết điếu. Đặt hẹn giờ. Hãy đáp ứng những lúc nhạt miệng.

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While it may be difficult to change your environment, understand that certain environmental cues can actually lead to higher rates of smoking. You may want to limit time around social groups that revolve around smoking. Instead, find new places and activities to enjoy. If you enjoy having a few drinks and smoking on the patio at a local bar, you might find it hard to sit on the patio and not smoke. In this case, try moving inside where smoking is not allowed. This will add a level of inconvenience to smoking since you’ll have to leave the group you are with to go outside. Give yourself the rule: no smoking in the car. Smoke before or after the car ride. Make smoking as inconvenient and uncomfortable as possible. While this isn't an overwhelming change, changing brands may help you reduce your nicotine intake. For example, if you smoke Marlboro Red 100’s, try switching to shorts or to a more “natural” brand of cigarettes like Sherman’s. Do not let the word “natural” make you think these cigarettes are safe. They are most definitely cigarettes which still contain nicotine. Look for cigarettes based on their nicotine content, which are generally:  low-nicotine: filtered cigarettes with the words "Ultra Light" medium nicotine: filtered cigarettes with the words "Light" or "Mild" high nicotine: filtered or unfiltered cigarettes that don't say "Light" or "Ultra Light" Another way to reduce cigarette smoking is by smoking a quarter or half of a cigarette. Then wait until your next cigarette break to smoke the second half or quarter. This way, you smoke as often as you normally do, but only half a cigarette at a time. You still get to take your smoking breaks, but it cuts your cigarette consumption in half. If you tend to chain smoke in certain settings like a bar or while sitting outside chatting with friends, try setting a timer. It can be easy to lose track and just light another cigarette when you are having a good time. After each cigarette, set a timer on your phone for a time limit of your choosing. Wait until...


Thay đổi một vài phần trong cuộc sống của bạn. Thay đổi chính mình. Tránh xa thay đổi thiển cận.

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External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person.  Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.


Thay đổi nghề nghiệp. Quay trở lại trường học. Cải thiện các mối quan hệ. Xem xét nơi sinh sống của bạn.

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There are some goals that are more long term than others. If you are unhappy at your job, think about ways you can improve your situation. Think about any other realistic career goals that you have in mind for yourself and try to move towards that goal. If you like the profession you're in but not your specific situation, think about looking for a promotion or changing companies.  If you want to be something different, get educated about what you really want to do, and make steps in the direction you want to go. This will take time, so go slow and make solid, financially smart decisions.  Remember, using your short term goals while you strive for change can ease the time it takes to create long term positive change. No matter your age, you can still learn new things and change your career and life path. If there is something that you have always wanted to study, figure out classes that would work for you. If you need a degree for whatever new career you want, find a degree program that you can do in your current situation. Trust yourself and your ambition. Make smart, researched decisions about your future and how more education will help you achieve these goals. Take stock of the people in your life, both social, familial, and intimate, and decide if you are satisfied with them. Changing your life for the better also means surrounding yourself with people who share your same desire to strive for a better, more robust and fulfilling life.  Take your time, listen to how you feel when you are around the people you are close to. Make decisions that empower you to feel safe, positive, and emotionally healthy. Ask those around you for help with your life changes and see how they react. This may help you decide which of your relationships are healthy and beneficial to your life. Don't make hasty decisions about the people in your life. Think through each decision and how each relationship makes you feel. If you are trying to change you life, you need people that will support you and empower you to be who you want...


Thay đổi những suy nghĩ lo lắng của bản thân. Giúp bản thân cảm thấy an tâm. Học những kỹ năng xã hội cần thiết.

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Some individuals who are shy may have negative thoughts that make it difficult to engage in social interactions. Some examples include, “I’m inhibited by others,” “I’m not as interesting as other people,” or “I have trouble thinking of things to say when talking to others.”  Notice when you are having negative thoughts about interacting with others. Evaluate patterns in your thinking that might produce anxiety or nervousness. Come up with alternative thoughts to tell yourself when you notice you are having a negative thought. Reassurance or self-affirmations can help you cope with feeling shy in social situations, which may help you be less shy and be noticed more often.  If you are feeling shy or anxious you can think or tell yourself, "I am feeling anxious, but I know I can get through this." If you want to get noticed but feel anxious you can tell yourself, "I am feeling shy, but I want people to notice me. I know I can put myself in the center of the room. I can deal with my anxiety and still be noticed." During times when you not feeling confident you can think, "I am worthy of friendship and love even though I am shy. I am interesting. I am awesome." During your down-time, you can work on improving your social skills. Focus on smiling, asking questions, and listening.   You can take a social skills class, or get group therapy treatment. Toastmasters is a useful resource for helping people become comfortable with public speaking.


Thay đổi quan niệm về kinh nguyệt. Theo dõi kinh nguyệt. Luôn mang theo đồ vệ sinh bên mình. Ăn thực phẩm giàu chất sắt.

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Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period. It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. Your first period, called menarche, is often celebrated as a young girl’s entrance into womanhood. When you realize that your period can be something that is celebrated, you might stop dreading its arrival and cope with it. Tracking your menstrual cycle will not only give you a heads-up when your period is due, but it can also help you know when you are fertile and can get pregnant. Getting your period unexpectedly can leave you feeling unprepared and stressed.  You can keep track of the day your period starts and end with a calendar, in a journal, or with an app for your mobile devices.  There are several apps, such as Strawberry Pal or Clue, that can help you track your period and set reminders for when your next cycle is about to start. Remember that during your first year, periods are often unpredictable and come at random. They can also skip. This is completely normal. However, after the first year, your period should begin to follow a more regular pattern and be easier to track. Menstrual cycles vary between women. They can last anywhere from 21 to 35 days, and your period may last two to seven days. Your period may be regular and occur at the same time each month, or it may be irregular.  Keeping track of your period is very important when you are sexually active. It helps you to determine when you are the most fertile, which is important to know whether you want to avoid pregnancy or when you want to become pregnant. Keep an extra tampon, panty liner, or pad in your purse, backpack, and car. This way, if you get your period and you do not have access to other feminine products you are still protected. This is especially...


Thay đổi quan điểm của bạn bằng việc nâng cao ý thức. Đọc nhiều hơn. Đi du lịch. Kết bạn với những người từ những nhiều nhóm khác.

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You can completely transform your tolerance from others by changing your viewpoint to become more conscious of what prejudice and discrimination perpetuate within individuals and society. We make prejudice statements looking from the inside out. Can you imagine things from an alternative point of view, from the outside in? Think about how others see your in-group(s). Are you ever unfairly judged? Are your friends or relatives treated with prejudice? How does that feel to you? What would you say to someone who made an unfair assessment of you based on a stereotype? Cracking open a book - either fiction or nonfiction - can ultimately help you counteract misinformation and ignorance of various out-groups, and lead to less personal prejudice. Challenge yourself to choose something that opens your eyes to a new group of people.  Research shows that people who read and identify with Harry Potter's character in the book series were less likely to demonstrate prejudice against minority groups. Fictional books may have a greater advantage over nonfiction choices for this purpose. The researchers believe that tackling discrimination issues in a fictional world can provoke readers to truly ponder them without defensiveness and self-righteousness getting in the way. If your worldview consists of a single culture, it can be difficult to see beyond it. For that reason, travel is essential in overcoming personal prejudice. Be warned, however, that travel does not require going across the globe. Yes, going to a different country or continent can help shift your worldview, but you can also learn about different groups of people by visiting other areas in your city, other cities in your state, or other states. Once you have made progress in shifting your worldview, it can be helpful to open up to other groups in terms of your friendships. One researcher proposed the idea of a contact hypothesis, meaning contact with a member of an out-group can reduce prejudice. The next time you see an opportunity to strike up a conversation...


Thay đổi quan điểm. Tìm kiếm những tình huống yêu cầu tương tác xã hội. Đặt thử thách cho những mục tiêu thực tế. Lặp lại những trải nghiệm mà bạn thích. Tạo lí do trò chuyện với mọi người.

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Understand that no one thinks about you as much as you do. It's liberating when you realize that no one dwells on every little mistake you make. They're thinking about themselves and their mistakes. Keep this in mind, as it may help you to feel more comfortable. If you're trying to be more outgoing, the best way to ensure your success is if you go out and put yourself into different situations where you have the opportunity to interact with other people. Put yourself out there. Go to events or places where you are likely or ensured social interaction.  Join a weekly club. Look online or call your local community center. By spending time with people based upon a shared interest, you are more likely to have something to talk about. Pick a hobby, like martial arts or team sports. Physical, group activities don't require as much socialization as other activities, but they do require some. This can increase your socialization without going overboard. Don't feel you have to become a social butterfly right away. Relish in the little victories. Take little steps toward being social at first. As you get more comfortable, add greater social adventures.  Start with saying “hello” to a random stranger or telling someone you like their fashion. Decide ahead of time what you want to try, and practice a bit in the mirror or with a trusted friend, a family member, or a therapist. This will help you feel more at ease so when the opportunity does arise, you can feel more comfortable with reaching out. Work towards asking someone on a date or inviting them over for dinner. If you can't bring yourself to ask them in person, write him a note or send a text. It gets easier every time you do it, so you must persist. When you have fun at a party, on a date or out with friends, make an effort to do it again. This way you will reinforce that good feeling. If that still seems like a big step, think about an activity that will help you feel more comfortable with asking a person out, such as going out for coffee, or something fun like...