Hãy xem có phải mọi người đã cảnh báo bạn về việc hẹn hò người kia không. Hãy xem có phải mọi việc đang tiến triển quá nhanh không. Hãy xem có cuộc trò chuyện nào về tương lai không. Hãy xem có phải mối quan hệ đang có vấn đề nghiêm trọng hay không. Hãy xem mối quan hệ của bạn có thuộc diện"chập chờn" không. Hãy xem những mục tiêu trong cuộc sống của các bạn có mâu thuẫn với nhau không. Hãy xem một trong hai người có ai tái diễn việc thiếu chung thủy. Hãy xem có phải hai người đã trở nên xa rời nhau rồi không. Hãy xem bạn có giữ bí mật nào không cho người kia hay biết không. Hãy xem có phải cả hai không chịu chung sức hay không. Hãy xem bạn có đang bắt đầu dành nhiều thời gian một mình không.

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Though you shouldn't end your relationship just because your best friend vaguely thinks you can "do better," you should reconsider your relationship if all of your friends, family members, or even people you barely know go out of their way to tell you to get out of the relationship as soon as you can. If they have concrete reasons, like that the person really doesn't like you or treats you like a rag doll, then that's even more indicative of the fact that it's time to break up. Of course, people may not understand how your relationship works and you can't go around basing the quality of your relationship on whether other people like the two of you together. But if everyone is telling you to get out, you should at least consider that they have a good reason for doing so. Your relationship should grow at its own pace and you should take the time to get to know each other. If you just met your partner two months ago and you're already talking about moving in together or getting married, then you may both be obsessed with the idea of commitment, but not each other. If you feel like you're in over your head with the relationship without ever even taking the time to get to know the person you're in the relationship with, then you need to slow down or stop. Okay, so if you're fifteen, it's okay to never bring up marriage, moving, where you see your careers, if you want to have kids, etc, but if you're twenty-five or thirty-five or have been dating for several years, then the subject of the future should come up eventually and naturally. If you have been together for a long time and neither of you mentions anything more than a month in the future, then chances are it's because you don't see each other being a couple in the long-term. If this is the case, then you have to think about whether the relationship is worth pursuing at all. Though a series of less-serious signs can also indicate the need for a break-up, there are some signs that almost always indicate that you either need to end your relationship or...


Hãy xem xét bài học bạn rút ra từ sự kiện. Tạo dựng kỷ niệm hạnh phúc. Giữ cho bản thân luôn bận rộn. Không nên dùng rượu hoặc thuốc lá. Đặt sức khoẻ lên ưu tiên hàng đầu.

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Even the most horrible experiences can teach us something. It might take you a long time to realize what you have learned, especially if the incident is fresh. But if you can look back and see that you gained wisdom from the situation, your bad memory might lose some of its sting. Can you find a silver lining you haven't noticed before?  Remember that negative experiences are an inevitable part of life. Difficult experiences make us stronger, and help us appreciate the pleasurable moments in life. Without feeling bad once in a while, we wouldn't be able to appreciate feeling good. Try to count your blessings. Whatever you may have lost as a result of this memory, make a list of the things that you are thankful for now. As time passes, the bad memory will naturally start to fade a little. You can speed up the process by living life fully and creating new good memories to fill your mind. Spend time doing things you enjoy with people who make you happy. The more positive memories you make, the less significant the negative ones will seem in the long run.  It can help to go to places you've never been before, so you can have brand new experiences that aren't tainted by the past in any way. Book a flight to a new city, or be a tourist in your own city and go to a neighborhood you don't usually frequent. If traveling isn't your thing, change up your routine in some other way. Go to a new restaurant you've never tried, cook a challenging meal, or invite all your friends over for a dinner party. Keep your schedule full and your mind stimulated, so you have less time to dwell on negative thoughts. If you tend to spend a lot of time by yourself, make it a point to go out more with friends, or visit your family more often. Distract yourself with a good book, or pick up a new hobby. The more time you spend sitting around with nothing to do, the more likely you are to dwell on old memories. Here are a few great distractions that will help you stay busy:  Take up a new physical activity, like soccer or kickboxing. If...


Hãy xem xét các lựa chọn của bạn. Xác nhận người mà bạn muốn ghi đằng sau tấm séc, là bên thứ ba, sẽ chấp nhận tấm séc đã ký phát. Xác nhận rằng ngân hàng của bên thứ ba chấp nhận những séc loại này và biết những thủ tục đặc thù của ngân hàng. Cùng với bên thứ ba đi gặp trực tiếp tại ngân hàng của họ .

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Because of increasing banking and identification security regulations in the United States, you will likely have difficulty finding a bank that will accept a third-party check.  If you have a banking account and can deposit or cash the check written to you, it is almost certainly going to be easier for you to do that, then write your own check (or hand the cash) to the the third party. Signing over a check may seem like it would be more convenient (by cutting out the middleman, so to speak), but is unlikely to be so anymore. Look into electronic transfers of funds to your third party, either through your existing bank accounts or a service such as PayPal, if you are seeking another convenient option.  If you: 1) have a check written to you; 2) don't have a bank account; and 3) need to pay a third party the amount of the check written to you, this is the only real scenario in which you might want to try to sign over a check.  See Part III of this article for other options in this scenario. Ask the person if he/she has used a third-party check at his/her bank before. This will improve your chances of success, since there are no laws requiring banks to accept third-party checks. If you cannot contact the person immediately but know his/her bank branch, you can call the bank's customer service number to inquire about special endorsements of this kind. Ask if any special procedures are required by the bank to accept the third-party check. Some banks have enacted their own rules governing these procedures, such as requiring that both parties have accounts at the bank to ensure the funds can be transferred. Completing the signing process in person may be required by the bank and will almost certainly improve your chances of success regardless. Bring proper identification, especially if it is not also your bank.


Hãy xem xét có điều gì bạn miễn cưỡng chấp nhận về người kia của mình. Hãy nghĩ về những vấn đề của bạn. Hãy xem có phải bạn tiếp tục mối quan hệ bởi vì bạn không muốn làm tổn thương tình cảm của người kia. Hãy xem có phải bạn bước vào mối quan hệ vì sợ một mình không. Hãy sẵn sàng chấp nhận rằng bạn không còn thích người kia như trước nữa. Thiền. Nghĩ xem bạn có thấy xấu hổ khi dẫn theo người kia không.

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Do you want him or her to change for you? And if so, consider that it would be fair for your partner to want you to change for them as well. Another thing you can try is to fully accept whatever it is you want them to change. Say it aloud: "I accept that he/she is a total slob." Then ask yourself: Do the benefits of the relationship outweigh that fact? If so, try accepting and dealing with your partner as they are, rather than trying to change them.  If this is something so big or bothersome that you simply can't get over it and the person won't change, then it may be time to end the relationship.  Maybe you and your partner come from different religious backgrounds. If your partner refuses to convert and so do you and religion is very important to you, then this may indeed be a deal breaker for you. You may discover that you want to break up because you don't want to face certain issues in yourself, like insecurity or fear of abandonment, but they are sure to turn up in any relationship you're in. For example, maybe you've been cheated on before, and you're tempted to break up with this person before you get too attached and become vulnerable to being deeply hurt again. That's not a good reason to break up. You need to address your fears, rather than run away from them.  If you think your issues are the problem, then talk to your partner about them and see if you can find a way to work through them together. You may also want to talk to a therapist about your issues so you can work through them with a professional. If you're the kind of person who's used to looking out for everyone else's needs, maybe deep down you know you don't want to be in this relationship, but you're scared of telling the person it's over. You have to realize, however, that you're not doing this person any favors by staying with them out of sympathy. Reading How to Stop Being a People Pleaser might help.  Something similar is if you are only in this relationship for popularity. That's never a good reason to date someone, and you should...


Hãy xin lỗi khi bạn mắc lỗi. Hãy đặt mình vào vị trí của đối phương. Hãy dành thời gian thực sự lắng nghe đối phương. Hãy tôn trọng những giới hạn của đối phương. Hãy khuyến khích đối phương đạt đến hết tiềm năng của họ. Hãy luôn tận tình. Hãy thành thật. Hãy để đối phương có khoảng không cho riêng mình.

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One way to respect your partner is to apologize when you’ve truly messed up.  Instead of being in denial or trying to brush it under the rug, the best thing you can do is to say you’re truly sorry and to not only say those words, but to mean them. Look your partner in the eye, put away your phone, and make it clear how much you regret what happened and how badly you want to make it up to your partner.  Don’t just say, “I’m sorry you feel that I…” or “I’m sorry you got so mad when I…” instead, really take responsibility for your actions and make it clear that you know you’re in the wrong. Of course, actions speak louder than words. You should not only say you’re sorry, but make a real effort not to do whatever you did again. Another way to be considerate and to show real respect to your partner is to think about where they are coming from whenever you have an argument, or just when you’re making a decision. For example, if you know her father is in the hospital, you should think about what she’s going through before starting a fight about doing the dishes. If your ex-boyfriend is in town and your current boyfriend is less than pleased that you want to meet him for a drink, think about how you’d feel if he wanted to meet up with an ex.  Making a regular effort to think about your partner’s perspective before you start a conversation or have an argument can really help you develop more respect for your partner. Trying to put yourself in another person’s shoes is a great way of showing someone respect, whether it’s your best friend or your boyfriend. Listening is a skill that many people lack in today’s world of multi-tasking and obsession with technology. If you want to show your partner true respect, then you should make an effort to truly listen to them when they are talking to you. This doesn’t mean interrupting, offering advice when you aren’t asked, or waiting for your turn to speak, but truly taking the time to pay attention to the things your partner is saying to you and appreciating their thoughts,...


Hãy xác định bạn có gì. Hãy thu thập càng nhiều sách có thể càng tốt. Hãy sử dụng giá sách thấp cho trẻ nhỏ. Hãy dùng đặt giá sách thẳng đứng cho diện tích nhỏ. Hãy sử dụng các thùng sách cho trẻ nhỏ.

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Before you start labeling shelves and bins, you'll want to figure out exactly what you have. Put all your books together in one area, and sort them into overall categories. Sort your books into 3 main categories: books to use now, books to store for later, and books to give away. Get Books. Visit a few yard sales, and buy boxes of books in bulk.  Cover a wide range of subjects, including fiction and non-fiction titles. Register with an educational publisher. If you aren't a teacher, try to find a teacher from your school who already has an account. Ask school librarians if they have any superfluous books that they plan to get rid of. Contact your local city library. Many branches hold an annual book sale. Check online for used children's books. Amazon, Barnes & Noble, and thriftbooks.com all carry discounted used books. Half-price books is place you can find good bargains. Purchase duplicate copies of popular books. For an elementary school reading library, shelves with only two rows are best. You can use the top of the shelf for display items, and the children will be able to reach al the books. Use half shelves to section off one portion of the classroom for quiet reading time. You'll be able to see over the shelves easily, so you can watch over the kids using the area. If you have a limited area to work with, consider tall, slender shelving units. Alternatively, you can use revolving racks that house a large number of books in a small area. Books for small children are often oversized, so they may not fit on regular book shelves. They are also usually slender books, so it can be difficult to read the titles on the spines. A system of storage bins works much better for these, and the kids will find it easier to access them.


Hãy xác định chiều dài cho toga của bạn. Tận hưởng toga của bạn!

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It is recommended to use a twin sheet, though a full sheet can work (especially if you are taller). Fold the sheet lengthwise until it is the desired length of the final dress. For a short toga, fold the sheet in half. For a longer toga, fold down only the top 6” to 1’. Have fun telling people that this is a historically accurate Greek dress...if you’re into that kind of thing.


Hãy xịt một chút nước hoa. Hãy cùng nhau đi ăn tráng miệng. Đi khám phá. Đi hái hoa quả. Cộng tác để làm một dự án nghệ thuật. Đắm mình trong spa. Đi mua sắm đồ cổ và quần áo si. Ngắm mặt trời lặn. Đi khiêu vũ.

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If you'd like to spend the perfect day with your lover, consider marking the occasion by putting on a little perfume, cologne, or aftershave — especially if you don't normally do so. A small sprinkling of an enticing scent can make a subtle (but noticeable) difference that your partner will most likely appreciate. Be sure to brace yourself — studies have shown that scent plays an important role in sexual attraction!  To wear perfume or cologne, spray a tiny amount on your wrists, and perhaps dab a touch behind your ears. Other places, especially those where the blood vessels are thickest, like behind your knees and elbows, can also benefit from a gentle spray. Just be careful that it's you who's wearing the fragrance (and not the fragrance who's wearing you). Note that many deodorants, especially those for men, already have a strong scent or perfume in them. In this case, avoid adding an additional perfume on top of the first. Wearing multiple scents can cause "clashing", overpowering results that aren't usually very flattering. Try making a jaunt over to your local cafe or ice cream shop for a sweet time! You don't even have to have a meal beforehand — in the words of Ally Craig in Remember Me: "I just don't see the point in waiting. I mean, what if I die while eating my entrée?". Indulging in treats you wouldn't normally enjoy together is a great way to mark this special occasion. It's also quite fitting — today, your whole day is a "dessert" for you and your partner to enjoy. Enjoy the day's freedom by going somewhere you've never been before. This can be someplace as simple as a trail in your local park or someplace as exciting as the wide-open wilderness — with the right attitude, both can offer great opportunities for exploration. The sounds of birds, the sight of the light filtering through the trees, and the fresh smell of nature will improve your mood right away and give you an opportunity to have a relaxing, heartfelt conversation. Plus, walking is proven form of stimulating, mood-lifting exercise...


Hãy yêu cầu kẻ bắt nạt dừng lại. Ghi chép lại tất cả những lần bị bắt nạt. Tìm người chứng kiến. Giữ bình tĩnh và chờ cơ hội. Hãy tạo một cuộc hẹn với quản lý của bạn hoặc nhân viên bộ phận quản lý nhân sự. Hãy tiếp tục theo giõi.

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This is, of course, more difficult than it sounds, but you can keep a few simple gestures and statements in mind to bring out when you're feeling bullied.  Put your hands up, creating a barrier between you and your bully, like a policeman using the stop signal with his hand. Say something short that communicates your frustration, like: "Please stop and let me work" or "Stop talking please." This will help you to stand up to the behavior and give you ammunition for your report if the behavior continues. Never escalate the bullying. Shouting counter insults or yelling back might end up getting you in trouble or making the situation worse. Use a calm, collected tone of voice, and tell the person to stop as if you were talking to a dog chewing on a slipper. Record the name of your tormentor and the method of bullying. Record specific times, dates, locations, and the names of any witnesses to the events. Provide and gather as much information as you can. Collecting documentation is the most important and concrete way to get the bullying to stop when you take the issue to your superiors or a legal team. Even if you're not sure you're being bullied, journaling about your feelings in a diary can help you to get your feelings out and figure out for yourself what you're struggling with. As a result of writing down your feelings and your frustrations, you might decide you don't have a bully, or that you definitely do and you need to take action. Consult with your fellow co-workers any time you feel bullied and make sure they'll back you up by corroborating your evidence. Have them write it down for future reference. Pick someone who works at the same time you do, or who has a desk near yours.  If bullying tends to happen at particular times or in particular locations, have your witness linger in the area if you suspect you're going to be tormented by your bully. Bring partners into a meeting with a superior who you feel bullies you. You'll have backup in case things get ugly and you'll have evidence for later. If you're...


Hãy ít quan tâm hơn đến những gì người khác nghĩ về bạn. Ngừng tập trung vào những việc tồi tệ. Hãy trung thực. Không lo lắng chuyện tiền bạc (kể cả khi thiếu tiền). Làm những thứ đúng với sở trường của bạn.

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Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...


Hãy ôn lại khái niệm phân số. Hãy để ý mối quan hệ đặc biệt của phần trăm. Dùng máy tính bỏ túi để quy đổi phân số sang số thập phân hoặc phần trăm. Quy đổi số thập phân sang phần trăm bằng cách dịch chuyển dấu thập phân. Ghi nhớ cách quy đổi các phân số cơ bản.

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A fraction is a comparison between two numbers, usually representing the size of a part of something to the size of the whole thing. The classic example is a pie that is cut into eight, for example, equal portions. The top of the fraction, called the numerator, represents the number of pieces you select. The bottom of the fraction, called the denominator, represents the total number of pieces in the pie - in this case, 8.  For example, the fraction 1/8 represents one piece of the pie that has been cut in eight pieces. The fraction 7/8 represents 7 pieces, almost the full pie. A percentage is a special kind of fraction in which the denominator is always set at 100. While this is not practical when cutting slices of an actual pie, the concept of percentages is much more useful because it is standard. If you are presented with any fraction, you can very easily convert it to a decimal number using any calculator. Just recognize that a fraction represents a division problem, and use your calculator to divide the numerator by the denominator. Your calculator will give you the decimal equivalent of the fraction. If you have a number that is already represented by a decimal, converting that to a percentage is easy. Because the decimal numbering system is based on factors of 10, you can transform a decimal number into a percentage by simply shifting the decimal point by two spaces to the right and then adding a % sign. If your decimal number consists of only one digit, you can add 0’s on the right of the number, such as turning 0.5 into 0.50 or even 0.500. These all have the same numerical value. It is useful if you can memorize the percentage representations of certain basic fractions. Because the denominator for a percentage is always 100, certain values are constant.


Hãy ăn thực phẩm hữu cơ. Uống đủ nước. Kiêng rượu bia. Tránh ăn đường. Hạn chế tiếp xúc với các chất độc hại trong không khí. Thiền định. Đừng làm quá:

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Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes.  Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of...


Hãy đi gặp bác sĩ nếu bạn thấy đau hoặc khó chịu, xuất hiện khối u mới hoặc thấy sưng tấy. Bác sĩ có thể sẽ làm sinh thiết cho bạn và chụp X Quang, MRI hoặc CT. Hãy hỏi bác sĩ xem phẫu thuật hút mỡ (liposuction) có thể điều trị u mỡ không. Cân nhắc loại bỏ khối u bằng cách phẫu thuật nếu khối u mỡ này cản trở hoạt động của bạn.

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It’s possible for a lump to look like a lipoma but really be something else. Since lipomas aren’t painful, experiencing pain might be a sign that your lump is something else. Similarly, it’s best not to try treating a new lump or an area of swelling until you’ve had it checked by a doctor. Your lump is most likely not a cause for worry, but it’s good to be sure that it’s a lipoma rather than something else. These tests will help your doctor make sure what you have is really a lipoma. In most cases, your doctor will do your diagnostic tests quickly in their office.  You shouldn’t feel any pain when your doctor takes a biopsy, but you may experience discomfort. Before taking a biopsy, your doctor will numb the area around the lipoma. Then, they’ll use a thin needle to take a small sample from the lump. Finally, they’ll examine the sample under a microscope to make sure it’s a lipoma. The X-ray, MRI, and CT scan are all imaging tests. In most cases, your doctor will just do one of them. An X-ray can show a shadow where the lipoma is located, while an MRI and CT scan can show the lipoma in more detail. If you have a small lipoma that is interfering with your daily life, your doctor may be able to remove it using liposuction. To do this procedure, your doctor will administer a numbing agent near the lipoma so you won’t feel pain. Then, they’ll use a needle to suck out the fatty tissue in the lipoma. This simple procedure is quick and doesn’t require much downtime. However, you might experience soreness, discomfort and bruising. If your doctor thinks surgery is the right option for you, they’ll usually sedate your before surgery. To remove the lipoma, they’ll make a small incision and then extract the lipoma from your body. Finally, they’ll stitch up the incision.  After surgery, you may have some scarring around the area. However, the scar likely won’t be very noticeable. Additionally, discomfort and bruising are common in the days after surgery. You might also consider surgery if the lipoma is affecting how you...


Hãy đi đến một spa ở Phần Lan, Thổ Nhĩ Kỳ hoặc Hàn Quốc. Hãy khỏa thân trước một người ủng hộ bạn.

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Most Korean spas have gender-specific nude areas, which means you are free to go nude within the confines of specified areas. So, in the male area, men are free to go nude, and it’s the same in the female area.   Within these areas there are saunas, bathing areas and grooming areas. So, you can slowly get accustomed to being nude in the company of others. If you’re still not completely comfortable, use a small towel to partially cover yourself. Typically uniforms are available to wear as well. Come with a friend so that you have someone to talk to, if that makes you feel more comfortable. Some people may prefer to start with just strangers. Give yourself something to do. Bathe yourself or groom yourself while at the spa, and you won’t be totally focused on your nakedness. Also, while you're there, try to get a massage too. It'll help sooth your nakedness, and it will also sooth your back! If you have a significant other or have a supportive friend or family member, get naked around them only if the other person is comfortable with it.  If you’re comfortable around your significant other, then you’ll be more comfortable during sex or other forms of sexual activity. Being naked around a supportive person also helps you gain confidence and set aside any fears. No one is going to gawk at you, point or laugh, which is some people’s greatest fears. Nude massages, for instance, are a way of acclimating yourself to being nude around others. Typically, the parts that are not being massaged are covered up with a towel, so you will have some sense of being covered.


Hãy đảm bảo hơi thở của bạn thơm mát. Đảm bảo bạn chọn bộ cánh đẹp nhất. Tìm một nơi phù hợp để hôn. Hãy thử làm gì đó để bớt bồn chồn bằng cách tán tỉnh qua ngôn ngữ cơ thể. Đảm bảo rằng hai bạn đều sẵn sàng cho nụ hôn.

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Fresh breath is important for kissing because you want to give the boy as many excuses as possible to keep on kissing you. Try using lifesavers or mints and always brush your teeth before you meet up with him. Remember, bad breath isn't the end of the world but avoid it if you can. Try not to eat strong, spicy, or garlicky food before you see him. Again, if you can't avoid it, it's not a huge deal but it's better to avoid it altogether. You can't always plan when and where you'll kiss a boy, but you can try to be prepared. If you're dressed pretty and in a way you feel comfortable, you'll have a spring in your step. That means you will be more confident. More confidence means that there's a bigger chance the boy comes back to kiss you again.  Don't necessarily wear lip-gloss, and don't wear heavy lipstick. Lip-gloss and lipstick, especially, will rub off on your partner, making him look sparkly or sloppy, depending on the situation. Stick with lip balm instead. Don't wear a bunch of accessories like hats, or wear your hair so that it gets in the way. Boys like natural beauty anyway. You may want to try kissing the boy when you have your hair up, so that he focuses only on you and the kiss, not the hair tickling his face. Public places are generally not so good for the first kiss, as you can get people staring at you or even heckling you. Try to find a place that's public, but still intimate, for you to share your first kiss. This will not only make him understand that you like him, but will also give him some time to adjust to you, so that you're not going from 0 to 100 in a second.  Hold his hand or put your arms over his shoulders. Start moving your body so that he's much closer to you; it'll be awkward if you have to move a long way to kiss him. Touch his hair or face to make him know that you are interested. Gently touch his nose with your pointer finger and smile at him. You can even try hugging him first, and while you're still hugging him, lean back and go in for the kiss. This creates a connection...


Hãy đảm bảo rằng bạn muốn quay lại với người yêu cũ vì lý do chính đáng. Hãy suy nghĩ kỹ nếu anh ấy đã bắt đầu một mối quan hệ khác. Ngừng cố gắng giành lại người yêu cũ nếu mối quan hệ đó có hại hoặc mang tính bạo hành.

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Are you really still in love with him? If so, it might be worth trying to get him back, by showing him you still care and that you believe things will be better this time. Sometimes breaking up provides time for both people to realize that, more than anything, they just want to be together again. However, if you have any other reason for wanting your ex back, reexamine whether it's a good idea to try to rekindle the relationship.  For example, if you want him back because you feel lonely without him, that's not a good enough reason to get back together. The lonely feeling will pass with time. Or if you want him back because you feel jealous thinking of him with someone else, think again before you decide to try to get back together. Post-breakup jealousy is normal, and this, too, will pass. If your ex boyfriend has started dating someone else, consider him off-limits. Don't become that person who won't leave her ex alone after he has moved on. If he's happy with someone else, you could end up hurting him, his new partner, and yourself by trying to interfere. It might feel temporarily lonely or even boring to be on your own after the end of a tumultuous relationship, but try to ride that feeling out instead of going back to your ex. On again, off again relationships tend to be based on unhealthy patterns that won't go away. Resist the temptation to jump right back in when you know you're better off without him.


Hãy đảm bảo rằng chú chuột của bạn được trông chừng tốt. Dành thời gian cho chú chuột của bạn. Dạy chúng các thủ thuật. Đưa chuột đi dạo.

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Keep the rat cage in an area where you are often present and the rats can watch what's going on around them. This will prevent feelings of isolation. The more attention you give, the more bonded, active, healthy, and friendly your rat will be. A single rat is a lonely rat, and this can cause behavioral issues. Unless your rat is aggressive, they are best not left alone. Even if they are aggressive, patient love and attention can bring them around.  Handle the rats daily, preferably two to three times a day for ten minutes or more. Rats love to learn and solve problems, so consider setting up little obstacle courses containing hidden treats in order to mentally stimulate your rats. Teach tricks by starting slow, rewarding, and reinforcing with treats and praise if done correctly.  Rats are very intelligent, and can learn many tricks, such as jumping through a hoop, spinning in a circle, standing up, and even giving a handshake, all on spoken command. Do not punish your rat for failure. Rats don't understand negative punishments, and will only confuse the rat. Instead, give them a treat when they do it right. If your rat bites, don't give him a firm tap and a "no." Instead, squeak like a rat would and pull away. Eventually your rat will understand. Do not forget that each rat has his or her own personality, meaning that one rat may learn differently from others. Any specific method of teaching may work for one rat, but may not for another. The key to successful training is to be persistent and have lots of short training sessions filled with treats. Rats enjoy a change of scenery and a chance to stretch their legs and explore. Rats should be taken out at least one hour per day. You can let them roam around on your shoulder or somewhere in your house where it won't be a problem.  If you take your rats outside, a harness is a good idea so that you have some control if the rat becomes frightened. There are many rat websites, forums, and other online communities to join with other rat lovers if you'd like to talk...


Hãy đặt ra cùng một tiêu chuẩn cho nhân viên. Làm gương để lãnh đạo. Đặt ra nguyên tắc. Đừng để những thành kiến của bản thân ảnh hưởng tới quyết định. Cho phép nhân viên lên tiếng. Xin lỗi nếu bạn mắc sai lầm. Đừng để sự công bằng làm bạn kiệt sức.

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Of course, it can be challenging to not play favorites in the workplace. There may be one employee who always listens to you, gives you compliments, and even brings you baked goods, while another employee may be a bit more cold and distant. However, this doesn’t mean it’s fair for you to let the nicer employee leave work an hour early while making the less friendly employee stay late. If you want to be fair, you have to check your biases against different employees and make sure that they all get the same treatment.  Ask yourself why you really favor one employee over another. If it’s because you feel that some of your less-favored employees aren’t putting in the effort you expect, then it’s better to have an open conversation with them about it instead of giving them harsher treatment. If you play favorites, then the employees who you don’t favor will think you’re unfair and will feel more bitter about working for you. Fairness fosters a positive, supportive environment; playing favorites is discouraging. If you want to be a fair boss, then you have to be a role model for your employees. You’ll have to serve as a model of what you want to see from them, in terms of your hard work, your enthusiasm, and your ability to work with others. If you tell them one thing and act in a completely different way, then they won’t respect you and won’t think that you’re treating them fairly. If you want to be fair, then you can’t be strict with your employees while going easy on yourself.  If you tell them it’s important for them to come to work at 9 o’clock sharp but are always at least half an hour late, then they won’t think you’re being fair if you reprimand them for being late. If you call out an employee for slacking off though you’ve been making personal phone calls or chatting it up in the kitchen all afternoon, then you won’t be demonstrating fairness. If your employees think you’re not being fair, they’ll be more likely to resent you. Another way to be a fair boss is to make the rules crystal clear. A lot of the...


Hãy đến các cửa hàng danh tiếng. Dự kiến chi phí trước khi mua áo. Luôn luôn thử áo trước khi quyết định mua. Lựa chọn kiểu áo lót "tôn dáng". Hãy cử động để chắc chắn rằng áo ngực không bị xê dịch. Điều chỉnh áo ngực nếu cần. Hãy yêu bộ ngực của chính mình.

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While bras are widely available, most stores cater to “average” sizes. Find a store or a brand that is particularly suited to your body type.  If you have a hard time shopping in department stores, consider going to specialty lingerie stores or ordering online. Don’t feel pressured to buy in any store or from a particular salesperson. There are many options to choose from! Bras can be expensive, but it’s important not to sacrifice good fit for the sake of paying less.  An ill-fitting bra is not worth buying. It will eventually make you uncomfortable, both physically and psychologically. Plan to have fewer bras in your wardrobe, if necessary. Buy bras that are versatile, such as “convertible” styles, or ones with removable straps. Thinks about the color of the clothes in your wardrobe and aim to buy bras to match. Your size is just a starting point, as sizing can vary and every bra will fit a little bit differently. Take the time to try it on in the store and make sure it’s right.  When shopping for bras, plan to spend a fair amount of time in the store choosing and fitting bras. Don’t be frustrated if you don’t find the right fit right away. If you order online, make sure the site you buy from has a good return policy. The shape of your breasts and torso are unique. Depending on your particular proportions, certain styles will look better on you than others.  Your bra will look better if it flatters the overall proportion of your torso. Ideally, your shoulders should look about the same width as your hips.  If your shoulders are broad, try to find bras with narrower set straps, and a shape that plunges more in the middle.  If your shoulders are narrow, consider bras that create a more distinct horizontal line across your torso.  If your torso is short, a bra that plunges more in the middle can elongate your torso. Consider the shape of your breasts. There is a wide variety of breast shapes and sizes. To understand how to classify your breasts, look at this guide. Put your arms above your head and twist left...


Hãy đề cao các bé. Nhớ ngày sinh nhật. Tỏ ra trìu mến. Lắng nghe trẻ nhỏ. Hãy tỏ ra hơi cưng chiều.

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You cannot spoil children. You can unintentionally teach them that consuming too much is a good thing, which you'd never do, right? Teach them good values, like gratitude, respect, and patience and don't overload them with "stuff". Instead, smother them with praise. Notice all the good that they do and be vociferous and specific about it when you spot it. And give them space; children are free to be a bit less restrained when they're with you. After all, they have parents to tell them off all the time. Every time you see them, give them a big hug and let them know that you love them and they are safe with you.  Though you can criticize their behavior occasionally if they misbehave in your presence, you should focus on being a source of joy and positivity. They already live with one or two parents who want to teach them right from wrong, and while you don’t want to go against their ideas, you shouldn’t be too stringent, either. Of course, you shouldn’t let your grandchild follow completely different rules in your presence, or he or she will be confused about which rules are “right”. Still, you should go easy on your grandchildren and focus on praising them and letting them know how special they are. Be specific when you praise them.  Saying "I love how you said thank you to Mrs. James," rather than "I love how polite you are" will keep the child from having an undermining thought like, "Oh Grandma doesn't know how mean I was to Sally yesterday."  Specific praise will give them some solid ground on which to build their skills for living. On their birthday, buy them presents that are thoughtful but not overdone. Sometimes give them what they ask for; other times put a little surprise in the wrapping paper that they didn't expect. The most important thing is that you’re there for them on their big day and that you let them know how much you love them. Write them a card letting them know how much they mean to you in addition to giving them a gift. Just make sure to check in with the parents before giving the...


Hãy để bác sĩ giúp bạn gia tăng cơ hội mang song thai. Nếu bạn đang sử dụng phương pháp thụ tinh trong ống nghiệm, bạn có thể phải dành một khoản tiền lớn. Trao đổi với bác sĩ của bạn về một loại thuốc uống có tên là Clomid. Sử dụng phương pháp IVF (Thụ tinh trong Ống nghiệm.

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Some doctors will help anyone have twins, like the doctor of the Octomom.  Others will only help if there is a "medical necessity." There are several medical reasons for a doctor to help you have twins.  If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies. There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility.  Age and fertility windows are other reasons for needing to have twins. Implanting multiple eggs is cost effective since each IVF egg has a lower chance of implanting, so best to try a bunch at once. It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman. Clomid works by encouraging the ovaries to drop more eggs in a cycle.  Clomid can result in triplets or more, so be warned! )  IVF used to be called "test tube babies."  IVF procedures result in twins at a high rate.  Normally the doctors will try to implant many embryos in the hopes that one sticks, but if one sticks, two is also likely.  Overall, the chances of having twins in IVF are between 20% to 40%.  IVF can be expensive.  There are many clinics that do IVF, so get referrals and shop around. IVF is now fairly routine.  It's not cheap or quick, but it is not unusual these days either.


Hãy để cho kem của bạn mềm vừa đủ. Cho ba muỗng kem vào máy xay hay hoặc cốc lắc sữa.

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The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine.  If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together.  As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve.


Hãy để cho trẻ nghỉ ngơi thật nhiều. Sử dụng thuốc không cần kê đơn một cách cẩn trọng. Khuyến khích trẻ súc miệng bằng nước muối ấm. Giữ cho nhà bạn tránh khỏi những thứ gây khó chịu. Thông khí phòng của trẻ.

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Encourage your child to sleep as often as he or she likes. Read your child a story or have your child listen to an audio book to make it easier to fall asleep. Your child needs as much rest as they can get. If you decide to give medicine, try to stick to one product, such as acetaminophen or ibuprofen, rather than alternating medications or giving combinations of medications. Ask your doctor or pharmacist about which medicines might be appropriate for your child.  Do not give ibuprofen to a child under 6 months old.  Do not give cough and cold medicines to a child under 4 years old, and preferably not until at least 8 years old. These medicines have the potential to cause life-threatening side effects and have not been shown to be very effective either.  Do not give infants, children, or teenagers acetylsalicylic acid (aspirin) because this can cause a rare but serious illness called Reye’s syndrome. Add ¼ teaspoon of regular table salt into 8 ounces of lukewarm water. Have your child gargle and spit out the salty water when finished. Gargling with salt water can help relieve throat pain. For younger children or for nasal congestion, you can also use salt water (saline) nasal drops or sprays. You can make a saline spray yourself or buy some at the pharmacy. For infants, you can use a bulb syringe to suction the nose after using the drops. Avoid smoking around your child and avoid wearing especially strong perfumes. Postpone activities like painting or cleaning. The fumes can irritate your child’s throat and lungs and make their illness worse. Periodically open the windows in your child’s room to keep the air fresh. Do this when the child is in the bathroom so they don’t get cold. Give your child extra blankets as necessary.


Hãy để cho đối phương được nói. Bày tỏ sự cảm thông. Không ngừng đặt ra câu hỏi. Diễn giải lời nói của người đó để làm rõ điều họ nói.

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It’s important to make sure that the other person feels like you’re taking them seriously. Let the person speak and listen to what they are saying. Don’t interrupt or correct the other person while they are speaking. You don’t necessarily have to agree with the other person, but you can show that you understand why they might feel the way they do. For example, you might say, “If I felt like I wasn’t getting equal treatment, I’d probably feel upset too.” Agreeing with the angry person might help diffuse the angry feelings. It helps the angry person feel like they are right in some manner. Use “open-ended” questions to probe for more information. Open-ended questions ask for more than a simple answer like yes or no. These types of questions require more information. Then you can get to the root of the problem. For example, you might say, “What happened at the meeting this morning?” Use the word “exactly” to get more information. For example, “What exactly do you mean when you say nobody listened to you?” Show that you want to understand what the other person is talking about. Paraphrase what they say so that you are sure you understand correctly. For example, you can say, “Let me see if I have this right. You went to the meeting and were asked to give a last-minute presentation, which made you feel stressed. Then, your boss checked his phone the whole time, which made you feel ignored. Do I have that right?”


Hãy để chó con chơi với những chú chó con khác. Không khuyến khích chó con cắn bạn. Cho chó đồ chơi để gặm. Áp dụng nơi phạt. Dạy chó con chơi ngoan với trẻ em.

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Puppies learn how to socialize by playing with other puppies. Very young puppies don't know that they can hurt others with their teeth. They learn by playing; when one puppy bites another puppy too hard, the puppy yelps and stops playing. In this way, puppies learn to control how hard they bite. Play with your puppy the way another puppy would; by tickling her and wrestling with her until she starts to nip at you. When she bites your hand, let out a high-pitched yelp, just the way another puppy would. Let your hand go limp and stop playing. Your puppy will learn that when she bites, she doesn't get attention anymore.  Your puppy may try to making up for the bite by nuzzling and licking your hand. Praise her in a sweet voice and reward her with a treat, then keep playing with her. She'll learn that playing nicely gets rewarded.  Never spank a puppy to cause her pain in return. Using physical punishment against a puppy will only make her afraid of you. Puppies love to use their teeth, and they have to be taught that human skin is not for chewing. Provide plenty of puppy-safe chew toys for your puppy to gnaw on during play time.  When your puppy starts nipping at your skin, put a chew toy in her mouth. This will teach her that she should be chewing on the toy instead of your hand. Do the same thing if your puppy nips at your heels and ankles when you walk around. Stop walking and give her a chew toy. If you don't have a toy handy, just stop. When she starts playing nicely, praise her. If she grabs something of yours, distract her and and swap the item for one of her own toys in its place. If your puppy is having trouble learning not to bite, you may need to create a time-out area, a place where you take her to teach her that if she can't play nice, she doesn't get to play. Set aside a corner of her play room and take her there right away when she bites.  Don't use the puppy's crate as a time-out area. She should never associate being crated with punishment. After your puppy has been in time out for a few...


Hãy để cuộc gặp gỡ diễn ra một cách tự nhiên. Trở nên thân thiện một cách chân thành. Thể hiện lòng trắc ẩn. Học hỏi từ phản ứng của bản thân.

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When you hear that your ex is dating someone new, resist the urge to look her up online. At the same time, accept that you will run into them eventually. Whether this is a planned or chance meeting, approach it with confidence.  Face the situation head-on. You won’t want to, but it’s actually better for you to deal with them than it is to pretend not to see them and duck into a store when you’re out for a walk. You WILL survive the situation, and once you do you will feel much more confident in your ability to move on. Know that confidence can sometimes work from the outside in. If you know you’re going to be running into your ex and his new partner, wear whatever you feel most comfortable and confident in. This will make you feel more relaxed and at ease on the inside, as well. You can be polite and civil without pretending that you are going to hang out regularly, which could come across as fake.  You: Hi, Kate. Nice to meet you. Her: Hi, Rachel. I've heard a lot about you. You: How long have you lived in Chicago? Her: I moved here for college. You: Where did you go? Her: Northwestern. You: Me too. I wonder if we took any classes together. Know that the meeting is awkward for everyone. Your ex is probably not trying to hurt you by moving on. In the meantime, his new partner probably feels that you are the one she is being compared to in terms of looks, career, personality, etc. Everyone wants to get through the interaction as calmly—and probably quickly—as possible, and in that way you are all on the same side. It can be difficult, but seeing your ex with a new partner can be a useful guide to your own recovery. This is especially true when it comes to evaluating whether or not you are ready to start dating again.


Hãy để cô ấy trở thành người ở vị trí thứ 2. Nói về nhiều cô nàng khác. Sử dụng điện thoại di động để khiến cô ấy ghen.

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Once you've shown enough interest in the girl and have flirted enough to make her think she has a chance, it's time for a turnaround. Slowly start talking about another girl, whether it's someone she knows or a random girl you keep calling "my really good friend" or "this girl I've known forever."  Find a way to mention the girl every few minutes. Don't do it every few seconds or it will be too annoying, but make it sound like you're constantly thinking of the other girl. Find ways to complement the other girl. Without being too obnoxious, say things like, "She's like, my favorite person," or "She can get any guy she wants." Make the other girl feel inferior. You can also make this person up. If you're a good liar, this "other girl" can be completely fictional. Repeatedly say, "You should really meet her. I think you'd get along." This will drive the other girl crazy. Instead of just going on and on about another girl in your life, you should take the opportunity to talk about lots of other girls. Just make yourself sound like a ladies man who hangs out with a ton of cute girls whenever and wherever.  Mention a party you went to where there were so many amazing girls. You can even say that you were one of the few guys there but that it was okay -- you're used to it. Talk about a fun weekend trip you took to the beach, and mention how all the girls you were with were wearing the most ridiculous bikinis. Just mention "this one girl I was seeing" after another. Make it sound like you go on a ton of dates. Just make sure not to sound gross or like a total player. The girl will lose interest if you make yourself out to be too much of a Lothario. While you're talking to the girl about being with other girls, your phone will be a great prop in making her jealous. Keep your phone handy and check it from time to time and even be prepared to answer it.  Check your phone from time to time and smile to yourself, as if you've just received a naughty message from a girl. Say, "Excuse me" and smile as you type back...


Hãy để cô ấy tìm kiếm lối đi cho riêng mình. Giúp đỡ bạn mình trong những việc nhỏ nhặt hàng ngày. Hãy vui vẻ cùng nhau. Theo dõi lượng tiêu thụ rượu bia của người bạn ấy. Chú trọng vào những điều giúp người bạn ấy cảm thấy tốt hơn. Hãy để cô ấy được tức giận. Ngăn cản cô ấy lao vào một mối quan hệ khác.

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Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...


Hãy để mắt tới các tờ báo địa phương. Nghe đài địa phương, hoặc gia nhập câu lạc bộ thành viên. Hãy tìm kiếm các hình thức khuyến mại phim trên mạng. Tham gia các chương trình có giải thưởng là vé xem phim.

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Scan the arts and entertainment sections of your local newspapers, both daily and weekly, for ads announcing "sneak previews" or other movie deals. Sneak previews are like advanced screenings, but typically still charge for access. They are sometimes part of extra deals, however, such as 2-for-1 tickets. Most major stations receive promotional tickets to give away, especially for long-awaited blockbusters. It will take some luck, but as they say, if you don't play, you can't win! For a better shot at a ticket, make an account on the radio station's website and sign up for the newsletter. Most of these sites are filled with promotions for discount popcorn and other less exciting news, but you can get lucky and find a free ticket sometimes, or sign up for a free movie ticket lottery:  Fandango Book My Show GoFoBo Sweepstakes These are usually temporary arrangements between a theater or movie studio, and a company in a different line of business. Because of this, these arrangements could disappear at any time, and are hard to predict in advance. There are two promotions that have been going on for years, though the details may have changed since they were described here:  Donate blood through United Blood Services to get Hero Reward points. 1,000 points gets you two free movie tickets. If you make online appointments and donate three times a year, you can get 200 points per donation. This means two free tickets every year and a half — not impressive, but you'll be helping a lot of people while you earn them. Purchase Coca-Cola products with bottle caps or multi-item packaging to get mycoke reward points. Search the online catalog for movie deals. One example is 2 tickets and 2 drinks at AMC for 1100 points, which typically represents about 44 to 110 six-packs. Hopefully, you have a use for all that soda!


Hãy để người khác bước vào cuộc sống của bạn. Phác thảo một giải pháp hoặc kế hoạch. Cầu xin sự tha thứ từ người khác.

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As the philosopher Derrida once said: “Forgiveness is often confounded, sometimes in a calculated fashion, with related themes: excuse, regret, amnesty, prescription, etc.” .  Forgiveness is a two-way street. You may not be able to forgive yourself unless you learn to forgive others. You may need to let others into your life to help give you the support and structure to forgive yourself. Talk to loved ones to support yourself while you grapple with self-forgiveness. To forgive yourself, you must be aware of what you need to forgive. Writing out a detailed step-by-step guide may help you focus on what is important and give you the structure for an apology to yourself or others.  Take into consideration the following aspects of creating a solution to ask forgiveness:  Declare or ask for the apology using direct language. Do not step around the issue. Say “I’m sorry” or ask “Do you forgive me?” directly. You do not want to be ambiguous or come across as insincere. Investigate how you can actually fix a solution. If you are asking forgiveness from another, figure out specific actions that can help make amends. If you are forgiving yourself, ask yourself what steps you need to take to move forward with a healthier outlook on life. Promise yourself and others that you will strive to be better in the future. An apology is empty if you will not follow through with it. Make sure you do not repeat the same mistakes. If you ask for forgiveness for others, you will feel better about yourself. Sometimes, clearing the air can help to resolve an existing issue.  It may also help to show that you were internalizing a bigger issue than was actually present.  Asking for forgiveness has been proven to bring more favorable outcomes and provide stronger relationships


Hãy để nỗi đau trôi qua. Biết rằng mọi chuyện sẽ trở nên tốt hơn. Tìm đến gia đình và bạn bè. Tìm sự giúp đỡ từ phía chuyên gia. Cho phép bản thân có thời gian để hồi phục. Tìm trợ giúp trong việc tố tụng. Biết rõ luật pháp.

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In the third and final stage of rape trauma, survivors often find the memories of the event flooding back and can no longer repress it. This is where the healing really begins. You might be having flashbacks so intrusive that they disrupt your life. These are normal post-traumatic stress and rape trauma reactions. This is often the stage where survivors feel overwhelmed, suffer flashbacks, and contemplate suicide. As horrible as these feelings are, this is when you can begin to instead integrate the past into a new reality and carry on. You will at some point accept that the rape was part of your life and you can move forward. This is the time for you to regain your sense of safety, trust, and control, and you need to be in contact with others for this to happen.  Choose when, where, and with whom you share your experience of violence. Be with people who are supportive and set limits by only discussing what you feel comfortable discussing. You have the right to tell whomever you want about your assault. Perpetrators sometimes threaten future violence if you talk about it but the only way they can be stopped is if you do talk about it. A counsellor specially trained in dealing with rape and sexual trauma can be an empathetic person to help you work through your emotions.  You can find counsellors through sexual assault support centres such as RAINN and the Canadian Association of Sexual Assault Centres. There are also specific group therapy meetings and even online chat rooms for survivors. Find what works for you. It may take several months. It may take several years. Over time, you will be redefining yourself, your worldview, and your relationships. Be kind to yourself and don't expect to heal overnight. If you are unsure of what to do next, call your local crisis centre for assistance. Their staff are trained to guide you through the process and can attend meetings and appointments with you if you want.  You do not have to press charges if you do not want to. Police can also warn the perpetrator to try to...


Hãy để tâm tới mục tiêu của bạn. Xem xét khí hậu địa phương. Tìm hiểu luật địa phương về đào hố và trồng cây.

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Before you begin the process of planting a tree or trees, first consider your ultimate goal. Do you want to add a couple of trees to your property to give it greater curb appeal and increase the value of your home? Or maybe you just want the pure enjoyment of seeing the tree grow and invite wildlife such as birds to sit on its branches. Knowing what you want in planting a tree will help you make the best decisions about everything from what kind of tree best suits your needs to where to plant it. You’ll need to think about the weather in your local area before planting a tree to make sure that you get a species that will survive and thrive in your garden or yard. Using the Plant Hardiness Zone scale can help not only identify your local climate, but also the best types of trees to plant.  The Arbor Day Foundation offers a system of identifying climate for plants called the Plant Hardiness Zones. It divides the United States and Canada into 11 different zones that are based on a 10 degree Fahrenheit difference in the average annual minimum temperature.  The United States, for examples, is located within Zones 2 through 10.  You can access the Plant Hardiness Zones at http://shop.arborday.org/content.aspx?page=zone-lookup and then lookup the zone in which you fall. Knowing your zone will help you identify the types of trees and other plants that you can plant and expect to grow in the zone’s temperature extremes.  Know that the Plant Hardiness Zones don’t account for local differences including moisture, soil, winds, and other conditions that could affect the survivability of individual plants. Most communities will have zoning laws about trees and digging holes on properties within its borders. It’s important to check these laws to make sure that you are able to dig and plant trees. If not, the community may not only prevent you from planting the tree, but also force you to pay fines. .  Zoning laws related to planting are often related to digging holes near telephone and electric poles and other cables....


Hãy để ý xem có thay đổi nào trong sinh hoạt chăn gối không. Để ý xem chàng có dịu dàng hơn hoặc giúp đỡ bạn nhiều bất thường không. Nếu bỗng nhiên chàng rửa sạch mọi thứ. Để ý xem anh ta có thay đổi tính tình không. Để ý xem anh ta có hành vi mờ ám nào không.

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If he has another girlfriend, he may stop spending as much time in the bedroom with you, but it could also make him want to have more sex. Here are some things to look:  If you're having a really long dry spell. If he never wants to have sex anymore, he may be getting it somewhere else. If he suddenly has a voracious sexual appetite. If he wants to have sex all the time all of a sudden, it may be because his sex drive has gone up from sleeping with another lady. If he tries a ton of new moves in bed. He could be picking these up from another girl. Your boyfriend may have some serious guilt because he's cheating on you, and this will actually make him much nicer to you. If you find that suddenly he's helping out around the house a lot more or doing a ton of favors for you, he may be doing it to compensate.  If he cleans your apartment, fixes your car, or buys your groceries and has never done those things before, there may be a reason for it. If he's always asking if there's any way he can help. If he's suddenly Mr. Romance and brings you candy and flowers, especially after a long period where he was distant. If your boyfriend never cared about the state of his car or apartment but now he's taking hours to clean it, he may be doing it to clean up for another lady or to hide evidence of her.  If his car used to be messy and is now spotless, he may be keeping it fresh for another lady. If his apartment is much cleaner than it used to be, and if he always says he needs some time to clean up, he may be cleaning it to get rid of evidence of his other girl. If you really want to find out if he's cheating on you, come over when he says he is "cleaning his apartment" and see what he's really up to. If he uses air freshener in his car or home. He may be using it to hide the smell of his lead lady. Whether he seems to always be in a good mood, or is just moody all the time instead of his usual even-keeled self, then something is up. Pay attention to his mood to see if something is up:  If he's sometimes in a...


Hãy để đôi tay thực hiện việc này. Nếu nhà bạn có điện thoại cố định thì việc nghe trộm là rất dễ dàng. Ấn nút ghi âm cuộc gọi. Sử dụng thiết bị báo khóc của em bé. Ghi âm kĩ thuật số. Phá vỡ lòng tin và theo dõi các thiết bị liên lạc cá nhân.

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The phone is a common thread in all our lives, and it's only becoming more so as time goes on. So it is a pretty sure bet that their Affair d'amour is happening over the wires as well as—well, you can imagine. Phone sleuthing is easy.  Take a spare to somewhere in the house where he/she rarely goes, and plug it into the phone jack. Unscrew and remove the mouthpiece (ahead of time) so that your sotto voce epithets will not give your sleuthing away. When you hear him/her shout "I've got it, honey" (cause you just know it's him/her), go to your "war room," and very carefully lift the receiver off the hook. Don't be too gentle: wiggling the buttons will make a clickety sound on the line that will get you busted. If you're pretty sure your soon-to-be-ex-honey is not going to call up his/her burning biscuit of bliss while you're around, but that he/she may not be able to resist a little sneaky call when he/she thinks you're not looking—or his/her cohort in canoodling may just have to hear his/her lover's voice before he/she goes to bed with "him/her", recording the conversation might work. If you plan ahead, you can tap the airwaves as he/she taps his/her inner Don Juan. If you have a smart phone or a feature phone with a recorder, set the earpiece of the headset next to the microphone, and record the lovey-dovey ramblings for posterity. If the jig is up, and you have what you need, then no need to wait. Confront the louse with his/her toothbrush and an overnight bag, and send him/her out without his/her dessert. If it turns out, however, that the phone was his/her bowling buddy confirming Lane 6 this Thursday, whip up his/her favorite dessert, and serve it up with a smile. This is the cheap, low-tech way of listening in. Of course, if there are no babies in your life at the moment, this can be a bit tricky, but you can get around that. Wait till he/she goes out "shopping" one day, and hit the local gizmo shop. Get a basic baby monitor, a can of spray paint that will blend with where you will put the transmitter,...


Hãy đọc giấc mơ mục tiêu của bạn. Nằm xuống, nhắm mắt và nghĩ thật nhiều về giấc mơ mục tiêu của bạn. Trải qua trọn vẹn giấc mơ.

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Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes.  Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax.  Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.


Hãy đổi sang một đôi giày khác. Cho giày được thoáng khí. Làm mới giày.

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Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.


Hình dung bạn cần phải nhớ công thức lượng giác cơ bản. Tìm hiểu thuật nhớ. Tìm hiểu xem thuật nhớ phù hợp với thông tin nào. Tạo ra mẹo nhớ. Tập nhớ mẹo nhớ của bạn và những thông tin mà bạn cần nhớ từ mẹo đó.

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Suppose for this task we're memorizing how to figure out the sine, cosine, and tangent of the base angle of a right triangle. Mnemonics is simply a fancy word for a process you're probably familiar with from grade school. If you've ever used ROYGBIV to remember the colors (red orange yellow green blue indigo violet), or a nonsense sentence like "My Very Eager Mother Just Served Us Nine Pizzas" to remember the planets (Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto), you've used a mnemonic. If you have to memorize more items than you can make a short sentence or phrase for, this will be hard to work with; for this reason, the mnemonic method, like chaining, is best suited for limited numbers of items you have to memorize that can fit into a scheme. Mnemonics are better suited for memorizing a list of words, for instance; it is not as good for memorizing big lists without clear organization, like a list of phone numbers or the digits of pi. A mnemonic scheme is simply a "key" sentence or a phrase for what you have to memorize. For our example, we can make up a simple, easy to remember nonsense word. Your mnemonic serves as the 'key' to your memory. Scroll down to cover the previous list - can you remember what the mnemonic stands for?


Hình dung chiếc xe ô tô bằng bẫy chuột. Vận dụng kiến thức vật lý để đạt kết quả tốt nhất. Tính đến mặt đường ô tô sẽ chạy. Thu thập các vật liệu.

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You're going to need to attach your mousetrap to a chassis (or body), which will form the frame of your car, wheels, and an engine to power the contraption. These kinds of miniature cars are often used for physics experiment when learning about mechanical advantage, gravity, and gear ratios. For the purposes of this example, heavy cardboard will be used as the chassis, but you also might use:  Foam core. The body of an old toy car. A piece of light, durable wood, like balsa wood. You can modify the design of your car to achieve certain goals. For example, if your physics class is having a distance race competition, you'll want to:  Lighten your car as much as possible. If using a solid chassis, this might include drilling holes in its frame and wheels. Use wheels that are both thin and stiff. Decrease air resistance by making the front of your car small and sleek. If your car will be traveling up a ramp or across hilly terrain, smaller wheels will be able to manage the incline better due to inertia. Flat surfaces, like table and floors, can be best traversed with larger wheels. As previously mentioned, there are many different materials you might use to make your mousetrap car. Some additional options are listed in the "Tips" below. However, to make the mousetrap in this example, you will need:  Compass (for drawing circles) Duct tape Durable string Elastic bands/rubber bands Eye hooks (4) Heavy cardboard or foam core Mousetrap Pliers Ruler Thin dowels (2) Utility knife


Hình dung khi bạn hoàn thành mục tiêu của mình. Tập trung vào những thành công của bạn. Coi thất bại như những cơ hội học hỏi. Đặt ra những mục tiêu thực tế Ghi lại những tiến bộ của bạn.

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Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time.  If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will...


Hình dung kế hoạch. Biết lí do vì sao bạn muốn những điều đó. Sắp xếp lại thứ tự ưu tiên các vấn đề cuộc sống. Nắm lấy đam mê. Học cách chung sống cùng cảm giác khó chịu và đừng vội ăn mừng chiến thắng. Suy ngẫm về quá trình đã thực hiện.

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. Take time to plot out the course of each day.  More than just list building, actually visualize the steps you will take to complete important projects and tasks. Research has shown that visualizing activities increases the speed and success of task completion, meaning that when you visualize your plan, you are able to get more done each day.  Below are suggested ways to harness visualization for success:  Focus your mind on the personal attributes you'll need to be successful. Regardless of whether you are the president of a bank or a school's PTA, there are attributes that all successful people share.  Listening, learning, communicating, delegating, organizing, just to name a few, and the kinds of skills that successful people possess. Imagine what success will look like.  Are you striving to be a successful interior designer, or stay-at-home parent?  In either case, it's important to visualize what success will look like for you, down to details like what you'll be wearing and who else will be present. Use affirmations. Vision corresponds with verbal and written affirmations.  For example, if you want to be a successful golfer, close your eyes and repeat to yourself "I can see myself on the green.  I am comfortable and confident and prepared to swing.  When I hit the ball, it goes exactly where I want it to.  It lands on the green, 2 strokes ahead of par." Part of success is self-awareness and part of self-awareness is understanding the motives that drive your desires and behaviors.  It requires identifying your goals, what is gained by achieving them, and how those achievements positively impact your life. For example, if you want a promotion at work, ask yourself why.  Is it for more money or greater personal achievement? Is it because you are trying to impress someone else? By thinking reflexively about your goal orientation, you may even find yourself re-assessing your needs and making smarter decisions.Thus, if you realize the reason you want a promotion doesn't actually correspond with the person...


Hình dung kết quả mong muốn. Luyện giao tiếp quyết đoán. Luyện tập trước. Quan sát ngôn ngữ cơ thể. Chú ý phong cách sử dụng ngôn ngữ của bạn. Tìm lối đi khác. Trở thành người nghe chủ động.

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It can help to identify what “being heard” looks like to you, and what it means to you, before you set out to have an interaction with the person. This way, you’ll know when you’ve been successful.  For example, if you want to be heard at work more, what does that look like to you? Does it look like you sharing more of your ideas? Making some requests you’ve been afraid to make? Something else? Setting clear, smaller goals for yourself can also help you break down a huge goal like “Be heard” into achievable steps. Some people are afraid to communicate assertively because they worry about seeming arrogant. However, assertive communication is about speaking up for your own ideas and needs while respecting those of others. It’s collaborative, not cocky; direct, not demeaning. You can practice some assertive techniques that will help you communicate more clearly with everyone:  Use “I”-statements. These will allow you to be clear and direct without sounding blaming. For example, if your boyfriend keeps forgetting your date nights, you could say: “I am hurt when you forget our date nights because I feel like I’m not a priority for you.” Then you can invite the other person to share feelings: “Would you like to talk about it?” or “What happened?” Say no. It’s very hard for some people to say no, but it’s important to recognize that it isn’t “being polite” to agree to things you really don’t want to do simply for the sake of agreeing. Try asking for some time before you make a decision. You can also remind the other person of other obligations, as in “I would usually say yes to helping you, but I have had a rough week and need some time to recharge on my own.” Remember, you’ve got an obligation to yourself, too!  Be as clear as possible. Sometimes, you may not feel heard because you have not communicated clearly enough for the other person to understand. For example, if you want your children to come home for the holidays, an indirect route might be, “Wouldn’t be nice if we could all be together for Christmas?” Your...


Hình dung phương trình trong đầu. Cộng và trừ từ trái sang phải. Xử lý các con số 0 chung khi cộng hoặc trừ. Rút gọn và sau đó trả lại tất cả các số 0 khi làm tính nhân. Làm tròn các số lên, sau đó trừ đi phần được cộng thêm. Rút gọn các con số phức tạp khi làm phép tính nhân. Rút gọn các con số phần trăm thành số chẵn. Dùng cách tính ước lượng với những phép tính không cần phải thật chính xác. Liên tưởng với giá trị của tiền và dùng để giải phương trình.

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The first step in solving a math problem in your head is to visualize the problem mentally. Imagine the numbers and the equation in your head. As you solve portions of the problem, visualize the new numbers that you're working with. Repeating numbers mentally or verbally, in a whisper, will also help you to remember more significant numbers in the equation. You were probably taught to add and subtract from right to left, but doing it this way is actually harder mentally. Instead, calculate the left numbers first, then subtract or add the right numbers together.The left number will form the left digit in your solution while the right number will be the second digit.  For instance, to add 52+43, you can add 5+4=9 and 2+3=5, for a total sum of 95. If subtracting 93-22, subtract 9-2=7 and then 3-2=1 for a total of 71. If you have to carry over numbers, add them to the first digit solution. For instance, when adding 99+87, you could add 9+8 first to get 17, then 9+7 to get 16. Because you know you have to carry the 1 over, your first number would become 18, for a full solution of 186. When adding, you can find common zeros in the equation and remove them to solve an equation easier. For instance, if you had 120-70, you could remove the zeros to get 12-7=5, then add the common zero back on to get the solution or 50. Another example is if you had 300+200, you could remove the common zeros to get 3+2=5, then add them back on to get the answer or 500. When multiplying, you can simplify the number if zeros follow it. For instance, if you had 3000x50 you could simplify it to 3x5=15, then add together all the zeros and put it on the end of the product to get 150,000. Another example is if you had 70x60, you could do 7x6=42 then add the zeros to get 4,200. You can round numbers up, then subtract the added value to make it easier to solve complex addition problems when the value of the number is greater than 100. For instance, if you had to solve 596+380, you could add 4 to 596, so your equation looks like 600+380=980,...


Hình dung về bản chất tốt đẹp nhất của chính mình. Thiết lập danh sách ưu tiên. Viết ra lịch làm việc mỗi ngày. Tách rời yếu tố cấp bách và yếu tố có giá trị. Thiết lập danh sách nghĩa vụ và trách nhiệm của bạn. Suy nghĩ về mối quan hệ của bạn.

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What are your most important qualities? Understanding the unique gifts you have to offer the world can help you figure out what direction your life should take. Take a few hours to think deeply about what makes you special.  Spending time in a place where you can be yourself is a good way to identify what makes you, you. Try going to your favorite place in nature, or spending time near people who get you. When you can really be yourself, what qualities emerge? It may also help to ask people you trust what good qualities they see in you. Sometimes it's difficult to see our own strengths clearly. Spend time thinking about your priorities divorced from what you know your current obligations are. Take note of the happiest moments in your life, and prioritize the parts of your life that deliver these moments to you. Remember, you don’t need to think about what’s feasible and what isn’t, just what truly makes you tick. This will help you see what you cherish rather than the strategies you’ll use to get them. Keep the list short and sweet—no longer than five things. Ask yourself the following questions in order to connect with your priorities:  How would you like to live your life? Would you like to be healthy and vital? Would you like to have deeper connections with people in your life? What will make you proud to be able to say about yourself in ten years time? When you have a completely average day, what does it entail? By laying out a daily schedule, not of what you want for yourself, but of what you actually do you can see your current strategies for meeting your priorities. Now that you have this schedule, see if your priorities are reflected in your daily activity or not. Can you draw links between what you cherish and what you know must be taken care of each day? For example, if you already eat a nourishing breakfast in the morning, you can connect this up with a stated priority of maintaining a healthy body and mind. If you cannot see the connection between how you spend your time and what your deeper...


Hình dung về loại khuyên mũi bạn thích. Mua khuyên trang sức. Chờ đến khi da khỏe mạnh hoàn toàn. Chuẩn bị kim. Khử trùng mọi thứ. Đánh dấu trên mũi.

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Look at various styles of nose piercing, and decide what you want. For your first home piercing, consider a simple stud or a nose ring. Think about how you're going to look with this piercing, and make sure that you know exactly what you want. Consider getting your nose pierced professionally. A professional job is usually a much safer, cleaner, and less painful experience. If you pierce your nose at home, you risk bleeding, infection, or a botched job. On the other hand, it can be fulfilling to do the piercing yourself. You can find piercing studs, rings, and bars in jewelry stores, tattoo parlors, and novelty shops. Try searching online if you know exactly what you want. Make sure that you're buying sterile, unused jewelry, and consider starting with something small. Make sure you have the right size, length, and thickness. Do not use a ring, an earring, or anything that has been used before.  Be aware that some people have allergies to certain metals. Nickel allergies are the most common metal allergy, and may cause a painful rash. Gold, cobalt, and chromate are other common sources of metal allergy. If your skin looks cracked or blistered after the piercing, you should remove the piercing and see a doctor as soon as possible. Consider using titanium jewelry, or stainless steel – anything that will not easily corrode. Look for metals that are free of nickel: 14-24 karat yellow gold, sterling silver, copper, or platinum. Polycarbonate plastic is usually safe to use. If you try to pierce over (or near) an infected skin blemish, the piercing itself will face a higher risk of infection. Thus, if you have any acne or blackheads, wait a few days or weeks until the rash recedes. Wash your face regularly, and consider using a pore-cleansing (or medicated) facial scrub. Be sure to use a fresh needle; if it isn't pre-packaged, then you can't be sure that it hasn't been used before. Use a hollow needle – these are more effective. Use a thin gauge, between 20G (.81mm) and 18G (1.0mm), and make sure that the hole is...


Hình dung về mối quan hệ an toàn. Xem xét đến gặp chuyên gia. Chấm dứt liên lạc với “nhân tình”. Thiết lập biện pháp cụ thể. Hình thành bầu không khí trách nhiệm.

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What would it take for you both to be happy and trusting of one another? What steps and actions can you each take to get there? Answering these questions will help you decide how each of you should act moving forward. Write down 5 important things that you think should happen so that you have a secure relationship. If your relationship woes seem to be impossible, yet you want to solve them, you are not alone. Especially if an outside factor is complicating your betrayal, it can be helpful to seek professional advice or guidance on how to improve your relationship. Experts include marriage counselors, therapists, family psychologists, sex therapists, or certain community leaders like priests.  Examples of relationship-related issues: repeated infidelity, sex addiction, sexual fetishes, sexual abuse, family relationships Examples of other issues that can affect your relationship: substance abuse or addiction, financial problems, legal problems, health issues ” Tell your partner they must not see the other woman/man and they must break all contact with the other person. Some couples find this imperative to do; in a few cases, it is not necessary to break all contact. It depends on what you find helpful and your particular situation. Agree on what you literally expect from yourselves and your partner moving forward. Consider starting from the very foundation of your relationship and discussing every aspect, so that nothing is left assumed. On the other hand, consider thinking about what you find the most frustrating and start taking measures to address those first.  Examples of concrete steps: giving you access to their phone, or calling and checking in at night. You might each be taking different steps but towards the same goal. Or, you might help one another take steps and do each together. It may help to write these down, similar to rules in a classroom, and sign your names at the bottom like a contract. Your partner can be held accountable for their behavior by accounting for how they spend their time, and...


Hình dung về thành công. Duy trì sự tự tin. Đừng quên dành thời gian cho việc thư giãn. Học từ thất bại. Chấp nhận những lời chỉ trích mang tính xây dựng trên con đường thực hiện ước mơ. Hi sinh nếu cần thiết. Loại bỏ bất kỳ trở ngại nào xuất hiện trên con đường của bạn. Bỏ những lời biện hộ. Xem xét lại ước mơ của bạn nếu như bạn không thể đạt được nó.

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Close your eyes from time to time and picture what your life will be like after you've achieved your goal. Tell yourself that you've already received the goal, and imagine what your mind, home, relationships, and thoughts will be like when you get the thing you wanted the most. This is a great motivational tactic, especially when you're feeling down and like you'll never be able to make your dreams come true. Visualizing the excitement and joy that will fill your life once you achieve your goals will make them feel much more attainable. If you want to succeed in making your dreams come true, then you can't be a Negative Nancy whenever something goes wrong or when your dream seems insurmountable. You have to keep your head up, believe in yourself, and trudge on forward. It's perfectly natural to have some doubts and to question yourself along the way, but in the end, you have to have faith in your abilities, because if you don't believe in yourself, then no one else will.  Keeping up a positive attitude will go a long way in helping you maintain your confidence. If you only imagine the worst that can happen in any situation, then it'll be more likely to occur. Likewise, a negative attitude can also interfere with your confidence. Though it's important to be persistent about following your dreams and achieving your goals, you have to remember to take some breaks and allow yourself to rest and stay calm. You don't want to fill yourself with anxiety, cut back on sleep, or forget to have fun with your friends. In fact, slowing down and relaxing every once in a while will actually make you more eager to achieve your goals when it's time to return to them.  Meditation can help you stay calm, feel at peace, and work on visualizing your goals. Yoga is also great for connecting your mind and body, and helping you let go of any hang-ups that are gnawing at you and preventing you from reaching your potential. It's important to stay happy and healthy throughout the process and to never forget to take care of yourself, no...


Hình dung về tương lai của bạn. Cân nhắc về tương lai mà bạn hình dung. Hình dung về bản ngã thứ hai của bạn (alter ego). Quyết định xem liệu bản ngã thứ hai của bạn là gì. Hình thành lời tuyên bố về tầm nhìn.

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Ask yourself what you would like your life will look like in 5, 10, and 20 years. Spend some time imagining your future. The situation you imagine should provide a clue to the person you'd like to become.  This may be hard at first. When you try to imagine you future, your mind might go blank. But often, when a person thinks about this question there is an image that pops into his or her head momentarily. Try to capture an image, however brief it may be. Did you have a brief image of sitting with a spouse in the living room of the house you own? Maybe you had a brief image of driving along a beach at sunset. Or maybe you saw yourself at the business you own talking to clients. Once you've got a clear picture of the future you'd like to live in, think about the qualities or characteristics you displayed in your vision.  Specifically, think about what type of person you were in that image. This is the person you should strive to become.  Maybe you were being assertive at your place of business. Possibly you seemed successful and carefree driving down the coast. Or you maybe you notice how giving, comfortable, and accepting you were as you sat with your spouse in your living room. These are the qualities you should try to take on as you reinvent yourself. If you are having trouble imagining a future self, try to imagine a present-day alter-ego. If you could lead a double-life and be anyone, who would you be? Spend some time thinking about this question in detail.  What does this person do, say, act, and wear that makes them your alter ego? How does your alter ego interact with others? What does she do for a living? For example, imagine an executive who has a successful career at the top of her company. She went to college, got an internship, and started her career in the ordinary way. She approaches others in a considerate, professional manner. She always wears appropriate business attire. Her alter ego might be a strong, opinionated woman who wears leather and drives a motorcycle. She works at a tattoo shop and...