Đi đến trang muốn chụp màn hình. Tìm phím ⎙ PrtScr. Tìm phím ⊞ Win. Nhấn ⊞ Win và ⎙ PrtScr cùng một lúc. Mở trình đơn Start. Gõ screenshots vào Start. Nhấp vào thư mục Screenshots.

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Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend. The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Scr" are the two most common variations. This key, which has the Windows logo on it, is typically in the bottom-left corner of any Windows computer. Your screen should dim briefly, indicating that your screenshot was taken. If the screen doesn't dim, try holding down ⊞ Win and firmly pressing down on the ⎙ PrtScr key. To do so, either press the ⊞ Win key or click the Windows logo in the bottom-left corner of the screen. The Start menu will open with your mouse cursor in the "Search" field. You'll see a folder entitled "Screenshots" appear at the top of the Start window. Doing so will open it; you'll be able to find your screenshot inside. The Screenshots folder is created in your Pictures folder after you take your first screenshot.


Đi đến trang web mà bạn cần lấy địa chỉ. Chọn địa chỉ trang web. Sao chép địa chỉ bằng cách: Tìm một nơi để dán liên kết. Dán liên kết bằng cách: Kiểm tra liên kết.

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In order to find the link for a website's specific page, you must go to the page first. Tap or click the webpage's address at the top of the web browser. Doing this should highlight the address. To do so:   Mobile - Tap Copy when prompted. You may have to tap and hold the address or tap Select All first on some phones.  Desktop - Press Ctrl+C (Windows) or ⌘ Command+C (Mac) while the link is highlighted. You can post links in any text field (e.g., a status box on Facebook, a Microsoft Word document, your phone's messaging app, etc.). To do so:   Mobile - Tap and hold the text field, then tap Paste when prompted.  Desktop - Click the text field, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). Once you've posted your link, tap or click it to make sure that it takes you to the correct location. The link will usually change color once it's ready to be selected.


Điền sở thích liên quan đến nữ giới. Bắt đầu câu chuyện một cách thông minh. Tránh hỏi giới tính đối tượng. Luôn khiến cuộc trò chuyện nhẹ nhàng. Tìm điểm tương đồng giữa hai người. Giữ khiêm tốn. Kể những câu chuyện hài hước. Luôn luôn lịch sự. Trò chuyện bằng phần mềm khác.

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Omegle allows you to search for other chatters with similar interests. Enter in some interests that appeal to girls in order to increase your chances of being paired with a female. Examples include popular music groups and singers, female-centric hobbies, and television shows and movies with a primarily-female audience. It can be tough to get a conversation with a stranger going, so be prepared with a few lines you can start off any conversation with. Ask her how her day is going, if she's seen such-and-such movie/band/show, if she's ever traveled, etc. See this guide for more details and tips on breaking the ice in a conversation. If you start off the conversation asking if the other person is female, you're bound to drive most people away. Let the conversation happen a bit, and you'll likely be able to figure out the truth after a little while. If you are doing a video chat, make sure that the other person is real. It is fairly easy to fake a video using a recording, so ensure that the person is actually talking to you live. When you first start chatting with someone, keep the topic of conversation light and easy. Ask her about the place she lives, what she’s into, what she’s studying at school, her hobbies, etc. You’ll be able to keep her attention a lot longer if you two have something in common. If she brings up something you’re interested in, be sure to let her know! It can be tempting to brag and expand the truth when chatting online, but you’ll get a lot farther if you stay humble. Avoid boasting, and try not to talk about yourself too much. Humor is a great way to break the ice, but you have to be careful with it. It can be hard to express inflection and subtlety when typing, which can cause a joke to totally lose its meaning. Avoid offensive jokes. Try telling a funny story about something that happened to you. It not only paints you as someone who's humble and able to laugh at themselves, but it can also do wonders for breaking the ice. She may have a similar story! Avoid being rude or crass....


Điền vào mẫu. Kiểm tra thể trạng. Chuẩn bị tinh thần cho bản thân. Lấy máu. Thư giãn. Nghỉ ngơi và lấy lại sức.

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When you arrive at your appointment, you will first have to answer many questions about your general health and likely fill out a confidential medical history form. The types of questions you will be asked vary depending on your particular location, but you should be ready to at least name any medications that you currently take and any locations you have traveled to in the past 3 years.  The United Blood Services is regulated by US Food and Drug Administration. They must comply with regulations set forth by the FDA. FDA guidelines have the safety of the public in mind and if any behavior, disease, or medication is deemed risky for potential contamination or transmission of disease, one is asked not to donate. It is not meant to discriminate. As such, certain activities increase the chances of blood borne illnesses and will be inquired about. These include intravenous drug use, certain sexual activities, taking certain medications, and living in certain countries. If you answer yes to any of these questions, you may not be able to give blood. There are also certain diseases, such as hepatitis, HIV, AIDS, and Chagas' disease, that will make it impossible for you to ever donate blood. Answer all interview questions honestly. They may delve into sensitive topics, but you should be honest so the center will have an idea if they can use your blood. Once you pass all the portions of the questionnaire, you will be given a small physical. This typically includes a nurse taking your blood pressure, checking your pulse, and measuring your body temperature. The nurse will then give you a small prick on your finger in order to check your hemoglobin and iron levels. Your blood pressure, pulse, temperature, hemoglobin levels, and iron levels need to be within the healthy range before you can give blood. This ensures the health of your blood and that you aren't anemic after donating. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to...


Điền vào đơn xin nhập tịch. Chuẩn bị hai tấm ảnh. Gửi hồ sơ đến cơ sở Két An Toàn của USCIS. Lấy dấu vân tay.

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Download form N-400 from www.USCIS.gov (click "Forms"). Fill in the form completely, answering all the questions. If you miss anything, your application may be delayed or denied, and you will likely have to proceed with an appeal. Buy passport-style photos within 30 days of filling out your application at a location that is familiar with the specific requirements.  You will need two color photos printed on thin paper with a white space around the head. Your face should be fully visible and nothing should cover your head, unless for religious purposes. Write your name and "A number" lightly in pencil on the back of the images. Find the address of the facility that serves your region. Include the following with your application:  Your photos. A copy of your permanent resident card. Other documents necessary according to your circumstances. The required application fee (see the "forms" page at www.USCIS.gov). When the USCIS receives your application, you will be asked to come to a certain location to have your fingerprints taken.  Your fingerprints will be sent to the Federal Bureau of Investigation (FBI), which will perform a criminal background check. If your fingerprints are rejected, you may need to provide additional information to the USCIS. If your fingerprints are accepted, you will receive a notice in the mail telling you where and when your interview will be held.


Điều chỉnh cảm xúc của bản thân. Trì hoãn cảm xúc. Quản lý cơn giận. Thay đổi cách diễn giải cảm xúc. Từ bỏ hành vi cố gắng kiểm soát và chấp nhận cảm xúc của bản thân.

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Using emotion-regulation skills can reduce mood swings. Regulating your emotions is about learning to change the situation you are in or the emotion you are having.  One way to regulate your emotions is to use positive self-talk. For example, if you are feeling very sad you can tell yourself, "It's going to be okay. I'm sad right now but I can get through this." You may find that using positive self-talk can help to reduce whatever negative emotion you are experiencing. Sometimes you can’t stop your emotions even if you want to. If you feel emotional, but are in a bad environment to express yourself – change your environment if you can. Perhaps go to your car, the bathroom, or somewhere else that you can be alone. If you give yourself a few minutes to let some emotions out (i.e through being tearful), you may feel better and be able to go back to your day. This is one helpful way you can regulate your emotions, by letting a little bit out at at time. One way to cope with negative emotions is to postpone dealing with your feelings in order to continue being productive or until you can get to a safe place to express them. This is a helpful technique because not all places are appropriate to express certain emotions. For example, you wouldn’t necessarily want to let out your anger or tears in a crowded office building with your coworkers present. This could lead to negative occupational consequences.   Distracting yourself is a great way to postpone dealing with a particular emotion. A good distraction technique is to focus on your responsibilities or work projects. You can also tell yourself, "I know I have some emotions to deal with, but I need to focus right now." Set a time to stress out or deal with the negative emotion. For example, literally write into your schedule "emotional time" from 6 - 6:30 pm. This way you are planning to healthfully express your emotions at a later moment. Avoid completely detaching from your emotions because this can be dangerous and can lead to lack of empathy and crimes or...


Điều chỉnh liều dùng. Không uống thuốc nghệ nếu đang mang thai hoặc đang cho con bú. Tránh dùng nghệ nếu bị tiểu đường. Tránh dùng nghệ nếu bị dư thừa axit dạ dày. Tránh dùng nghệ nếu có vấn đề về túi mật.

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Although turmeric can have enormous benefits for most healthy patients, you should make sure not to exceed recommended dosages or this can lead to an upset stomach. Consult your doctor for the appropriate amount of turmeric to include in your daily diet. While normal amounts of turmeric in food should be fine to consume, do not add additional dosages in capsule or liquid form. If you have an abnormal blood sugar level, talk to your doctor before you begin a course of turmeric. Turmeric has been shown to lower blood sugar levels; if you suffer from low blood sugar you should avoid taking turmeric medicinally. Turmeric might also interfere with any prescription medications you are taking to treat diabetes. If you are taking medication to control stomach acid — such as Pepcid, Zantac, or Prilosec — then avoid taking turmeric because it can interfere with those medications. If your gallbladder is healthy, turmeric can help regulate the amount of bile it produces. But if you have problems with your gallbladder, then turmeric can have a negative impact on it, leading to gallstones or the obstruction of the bile duct.


Điều chỉnh lượng calo tiêu thụ hằng ngày. Quyết tâm theo đuổi chế độ ăn bảy ngày. Uống nước lọc thay vì nước ngọt. Ăn uống đầy đủ trước và sau khi tập thể dục.

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Adjust your calorie intake so you are not overeating or eating empty calories that can only add more fat to your arms. Once you calculate your calorie intake per day, which is based on your age, your weight, and your fitness level, try to consume enough calories every day to do exercise.  Eat more vegetables, healthy fats, and lean protein. Each meal should include a serving of protein, 1 or 2 vegetable/fruit servings, and 1 complex carbohydrate serving such as a whole grain serving.  Make sure your carb intake is in the recommended range of 20 to 50 grams (0.71 to 1.8 oz) per a day.  Reduce your consumption of carbs, sugars, and animal fats. Consuming foods high in carbs and sugars will cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels drop, this allows your body to burn fat. Lower insulin levels also help your kidneys shed excess sodium and water, which will help you reduce any water weight you are carrying.  Cut out foods that are high in starch and carbs like French fries, potato chips, and white bread. Avoid foods high in artificial sugars like soft drinks, cakes, candy, and junk food. Create a 7-day meal plan that covers 3 main meals (breakfast, lunch, dinner), scheduled at the same time of day, and 2 small snacks (between breakfast and lunch, and lunch and dinner), scheduled at the same time of day. A set meal plan will ensure you eat at a consistent time every day and do not skip or miss a meal. Consuming about 1,400 calories a day, combined with exercise, can help you to achieve healthy weight loss. Write up a grocery list based on your meal plan and go food shopping at the beginning of the week. Keep your fridge stocked with all the necessary ingredients to make your meals for the week so you can prepare each meal easily and are not tempted to cheat or skip a meal. Staying hydrated with water will keep your immune system healthy and ensure you are hydrated during your daily workout.  You can substitute sugary drinks like soda with water...


Điều chỉnh lượng calo được tiêu thụ. Chia nhỏ phần ăn. Tập thể dục. Bỏ thuốc lá.

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Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood....


Điều chỉnh lượng hấp thụ thức ăn của ngựa nếu cần thiết. Cho ăn một tiếng trước hoặc sau khi cưỡi ngựa. Thay đổi dần dần chế độ ăn uống của ngựa.

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Your horse’s nutritional needs will vary according to the amount of fresh grass she has consumed while out to pasture and the level of activity she has had. Evaluate your horse’s needs every day to determine whether to subtract or add from her regular feeding amounts.  If your horse has been out to pasture all day and has been eating lots of grass, she will not require as much hay. If your horse has had a hard workday with lots of riding, then you will need to provide more food to help replenish the extra calories she burned. Don’t feed your horse right before or right after she has finished doing something strenuous because blood flow will be diverted away from her organs and that can interfere with digestion. Plan feedings around your horse’s scheduled activity. If your horse will be doing something extra strenuous, schedule her feeding for three hours before the activity. If you need to change your horse’s feed, do not just switch to the new feed. Start by replacing 25% of the old feed with the new feed. In two days, replace 50% of the old feed with the new feed. Two days after that, replace 75% of the old feed with the new feed. Then two days after that you will be able to give your horse 100% new feed.  In addition to making food changes gradually, you should also feed your horse at about the same time every day. Horses perform better when they have a regular feeding schedule. Making drastic changes to your horse’s feed or feeding schedule can lead to equine colic and founder. Equine colic is a condition that causes severe abdominal pain and may even require surgery. Founder is a condition that causes poor circulation and can even lead to the separation of the hoof from the foot. Founder is often fatal.


Điều chỉnh lại tư thế cơ thể. Bóp chặt mũi. Giải nhiệt và làm mát cơ thể. Sử dụng bình xịt làm thông mũi. Rửa sạch mũi và nghỉ ngơi.

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If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils.  A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat. With a finger and thumb, pinch the lower fleshy end of the nose, completely blocking the nostrils. Pinching at this point directly applies pressure at the region where the blood vessels are damaged. This makes the move more effective since it will help stop the flow of blood. Keep pinching the nose for 10 minutes, then release.  If bleeding continues, reapply pressure for another 10 minutes. While you do this, breathe through the mouth. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose. It also will help you retain the lower temperature for longer.  This is more effective than placing a cold compress over the nose. Cold compresses placed over the nose are not very effective according to a recent clinical study. You can also suck on a popsicle to achieve the same result. While you have a nose bleed but not on a regular basis, you can try a medicated nose spray if you do not have high blood pressure issues. This medication causes constriction of the blood vessels in your nose. To use, take a small clean cotton ball or gauze piece, add 1-2 drops of the spray to it, insert them into the nostrils, continue pinching the nostrils, and check for bleeding after 10 minutes.  If bleeding has stopped, do not remove the cotton or gauze for about an hour, because bleeding can reoccur. Frequent use of this drug, which is more than 3-4 days at a time, can cause addiction and nasal congestion. These sprays are used only if bleeding does not stop on pinching the nose after the first 10...


Điều chỉnh máy sấy ở chế độ lạnh với luồng khí thổi nhẹ. Dùng keo xịt tóc, sản phẩm chăm sóc tóc duỗi hoặc xịt giữ nếp tóc để giữ cho tóc thẳng cả ngày. Mang theo dù khi ra ngoài.

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Blow-dry your hair for another minute carefully to set your straightened hair. You can use a thick brush to guide your hair in a straight motion if you prefer. This helps keep your hair straight all day. Anti-frizz serum that contains silicone is especially effective at keeping hair straight after flat ironing. If you live in a climate prone to random bouts of moisture, carry an umbrella with you in case it starts to rain or mist heavily. External moisture will cause your hair to become frizzy again.


Điều chỉnh môi trường sống. Chú ý đến thói quen ăn uống của bạn. Điều chỉnh hoạt động trong ngày của bạn. Phát triển thói quen thư giãn trước khi đi ngủ. Thực hiện đúng thời gian biểu.

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Make the area where you sleep as comfortable and relaxing as possible.  Start by controlling the temperature. Keep the bedroom at a comfortable and cooler temperature. Use your bed for sleep and sex only. Avoid using your bed for other activities, such as studying, reading, playing video games, using any device with a screen, and watching late-night television. Make sure your bedroom is quiet when it is time for sleeping, and as dark as possible. You may need to consider using window coverings to block out any light, and ear plugs or a fan to block out external noises. Be sure your mattress and pillows are comfortable and inviting. If you share the bed, be sure it is large enough to allow for both parties to be comfortable. Try to avoid allowing children and pets to sleep in the same bed. If you work a second or third shift, then follow the same guidelines. Try to keep as consistent a sleep and wake schedule as possible. Eating a healthy diet helps your body to function more efficiently in all areas including a healthy sleep cycle, but there are some specific things you can do to help improve your sleep quality.  Avoid heavy meals late at night and just before bedtime, and avoid going to bed hungry. Limit how much you drink in the evening to prevent frequent awakenings during the night to go to the bathroom. Limit your intake of caffeine throughout the day, and try to stop drinking caffeinated beverages by 2pm each day. Stop smoking or avoid smoking close to bedtime. Nicotine acts like a stimulant and can prevent you from falling asleep. Avoid consuming alcohol close to bedtime. The initial response to alcohol is to feel sleepy, but in a few hours it changes and acts like a stimulant which can cause you to have trouble sleeping. This includes everything from exercise during the day to getting exposure to natural sunlight.  Exercise according to the recommended guidelines, which include at least 150 minutes of aerobic activity each week. Keep your exercise routines during the daytime or early evening. Avoid...


Điều chỉnh nhiệt độ.

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The temperature in the room should be  slightly cooler than what is comfortable for you. A slight drop in temperature induces sleep. This will really help. Do not let yourself get too cold, however, most especially your feet; cold feet can be disruptive to sleep. It is best to put on some socks. You may wake up and remove the socks in the middle of the night, but that is better than letting cold feet keep you awake. It can take several hours for your body temperature to cool down after exercise or exposure to excessive heat, so try to ensure that your body is at normal temperature when you get ready to go to sleep.


Điều chỉnh nhạc ở mức âm lượng nhỏ. Nhận biết thời điểm cần phải trấn an mèo. Cung cấp địa điểm an toàn trong nhà dành cho mèo. Tạo bầu không khí yên bình, ổn định trong nhà. Không la mắng mèo.

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Cats have sensitive ears that can be hurt by loud music, loud television, or other sources of noise. Comfort a cat that's frightened by loud noises outside the house, particularly fireworks or thunderstorms. Take her into an interior room or close the curtains, put the TV or radio on low, and make sure the cat has a "bolt hole" where she can hide until the ordeal is over. Some cats who are bonded to their owner will benefit from companionship and reassurance (such as the cat who bolts under the comforter during a thunderstorm: she gets comfort from the owner's scent on the bedsheets). However, a truly terrified cat will be too traumatized to accept comfort and will consider human interference a further threat. As a rule of thumb, if the cat backs away from you, growls, hisses, or swishes her tail, leave her alone. In fact, look for a way to make her bolt hole more secure, such as putting a towel over the box she is hiding in so that the front is screened and she can't be seen. A lack of safe places can also stress a cat. If she feels exposed because there are no high perches where she can safely watch the comings and goings, or no dark cupboards to hide in, this in itself is a stress. All it takes to correct this is the simple provision of a cardboard box in a quiet corner, or a tall tower or scratching post. Cats are very sensitive to changes to their environment. While some situations are hard to avoid (like moving apartments), try to provide as calm an atmosphere as you can. Arguing and yelling not only stresses you out, but your cat as well. If you're going through transitions at home, be sure to tune in to your cat and take all the measures you can to make it as smooth as possible for her. Always provide a safe place where she can hide. Cats can't understand the connection between yelling or hitting and something the cat is doing wrong, so trying to discipline a cat this way only makes the cat anxious and afraid. Instead, use positive reinforcement to encourage good behavior in your cat. Every time she...


Điều chỉnh nhẹ chân mày. Thoa kem lót phấn mắt. Dùng “khuôn” để chuốt đường kẻ mắt. Uốn cong lông mi trước khi chải mascara. Tẩy da chết và dưỡng ẩm cho môi trước khi tô son. Dùng chì kẻ môi tô toàn bộ môi.

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Dark, fully drawn on eyebrows never look quite right. To avoid looking too harsh, use a product that is the same color or a shade lighter than your brows. Instead of drawing your brow on in one line, use a series of small strokes for a soft, natural look.  Using a powder to fill in your brows usually offers the softest, most natural look. When you’re finished applying your brow product, brush through them with a clean brow brush or spoolie to blend the color. If you want to keep your eyeshadow from fading and creasing, starting with a shadow primer is a must. Dot a small amount of the primer on your lids, and gently blend it in with your finger before applying any eyeshadow. If you don't have an eyeshadow primer, you can substitute concealer. Use it just as you would a primer. Getting the perfect wing on the end of your eyeliner can seem like mission impossible if you try to freehand it. Instead, place a piece of invisible tape or hold a small piece of paper at a 45 degree angle at the corner of your eye so you can just trace your flick along the edge for a flawless cat eye every time. If you're using tape, place it on the back of your hand and pull it off a couple of times before placing it at the corner of your eye. That will remove some of the adhesive, so the tape doesn't pull at the delicate skin around your eye when you remove it. Curled lashes can open up your eyes and make them appear larger. However, it’s important to curl your lashes with a lash curler before you put on your mascara. If your lashes are wet when you curl them, you can create a kink in them or even pull some lashes out. If you’re not comfortable using a lash curler at all, you can curl your lashes without one. In that case, apply your mascara first and then push your lashes back to create a curl. Hold them in place for several seconds to lock the curl in. Whether you want to apply a lipstick, stain, or gloss, the color won't look right if your lips are dry and flaky. Use a lip scrub to gently remove dead skin from your lips, and apply...


Điều chỉnh thiết lập phông chữ (font). Thay đổi kích thước, màu sắc và tô sáng văn bản. Lựa chọn kiểu nhấn mạnh văn bản mong muốn. Thiết lập việc tô sáng văn bản và màu sắc phông chữ.

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On your Ribbon, you will see drop-down menus for font and size. To make changes to text you first have to select the text that you want to work with. You can select individual characters, specific words, or entire paragraphs. After you select text, you can format it. For example, you can change the font, size, and color. Click on to the left of the first word you wish to select and hold the cursor while dragging the cursor over all the words you wish to select. Navigate to the drop-down section on the Ribbon to choose your desired font, size, color, and highlighting. You will see the font button first, to the left right after the Style button. Next, you will find the size button with your default size (usually size 12 font).  Always consider the formatting guidelines of the document you are writing when choosing the font style and size. The standard font for most college and professional papers is Time New Roman size 12 font. Besides setting the font style and size, you can also adjust the emphasis of words and lines in your document. Beside the size button, you will see the Bold, Italics, and Underline button. The Bold button is a bolded capitol B, the Italics button is an italicized capitol I, and the Underline button is an underlined capitol U. Just click the buttons on the Ribbon once you have selected the font you want to modify. If you would like to add colors and highlights to your document, you can do so by selecting the part of the document you like to add colors to and clicking the Text Highlight or Font Color buttons on the Ribbon. Navigate to the far right of the Ribbon to find the Highlight button, a blue ABC with a white bar underlining it, and the font color button, a letter A with a black bar underneath.


Điều chỉnh thời gian xào nếu rau củ quá nhũn hoặc quá giòn. Chần hoặc ngâm các loại rau củ cứng và cần thời gian chế biến lâu. Ngâm nấm khô vào nước nóng trước khi chế biến. Thử trang trí rau củ xào. Hoàn thành.

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The size of the vegetable pieces, their variety and age, and your personal preference all dictate how long a vegetable should be cooked. Cooking several stir fries using your favorite vegetables will help you get a feel for how long each vegetable should stay in the wok.  If you find a particular vegetable in the stir fry too crunchy, add it earlier next time. If a vegetable feels too soft or falls apart, add it later next time. Carrots, cauliflower, and broccoli are often the culprits, since they are hard and can be difficult to cut into small pieces. If these or other tough vegetables take too long, you have a couple options:   Blanch them before frying. If your vegetable pieces are at least half an inch thick, steaming them for a short time will quickly make them softer. Always pat them dry before frying. Alternatively, add a small amount of water, broth, or dry sherry during the cooking. Cover for one to two minutes until the vegetables are tender, then continue stir frying as normal. You'll need to soak dried mushrooms for five to fifteen minutes or until tender before you can use them in a stir fry. Adding them dry will result in hard, chewy bits in your stir fry.  To soak dried mushrooms, boil some water, then remove from heat and add the mushrooms. Remove them from the water once they're plump, after three to five minutes. Dried shiitake are harder than other varieties, so they may need to be soaked for up to 10 minutes. After the stir fry has been taken off the heat, you might want to add a flavorful decoration that doesn't require cooking in the wok or skillet. For that perfect final touch, here are a few good options:  Sesame seeds or toasted nuts sprinkled over the stir fry add satisfying crunch. Parsley, basil, or other fresh herbs look attractive and add a pleasant scent. Sprinkle on a few thin slices of raw vegetables to add a brighter color and different consistency to the dish.


Điều chỉnh tần suất tắm. Tắm nước ấm. Tránh dùng xà phòng quá mạnh. Nhẹ nhàng với làn da. Để da khô tự nhiên hoặc thấm khô.

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When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness. If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs.  Try showering once a day or every other day. If you have to shower in between, use cooler water and only soap the most affected areas (like your armpits and groin area). Showering for too long or too often can also cause problems. Bathe for no more than 10 to 15 minutes at a time, no more than once per day. Oatmeal baths can soothe your skin and help your relieve any itching. Mix 1 cup (85 g) of colloidal or ground oatmeal into a warm bath. Then, soak for about 20 minutes. Rinse off with cool water, then towel yourself dry. You can find colloidal oatmeal in the bath department of your local store or online. If you want to make your own colloidal oatmeal, put regular rolled oats into a blender and grind them into a finer consistency. Soaps which are designed to deal with oil skin or which are badly pH balanced can aggravate your sensitive skin. Look for soaps that are designed for “sensitive skin” or that include moisturizers. One study found Dove soaps, and specifically Dove White and Dove Baby to be the most pH balanced for sensitive skin. When you go through your hygiene routine, it’s a good idea to be gentle with your skin. Your skin is very sensitive and the skin on your legs is specifically very thin and prone to problems. Treat it kindly to help your skin heal and prevent problems from coming back.  Exfoliate your skin occasionally. Exfoliating is good for your skin but you need to do it in a gentle way and not exfoliate too often. A baking soda paste or washcloth should be more than enough to remove dead skin cells, while items like loofahs and pumice stones can actually make the problem worse. Use a fresh razor and shave gently, if you shave your legs. Dull razors can irritate your skin...


Điều chỉnh xương khớp. Gặp chuyên viên mát xa. Tập vật lý trị liệu. Xin toa mua thuốc. Cân nhắc khả năng phẫu thuật.

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Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned. Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.  Adjustment of a spinal joint may result in a popping sound — the same as when you “crack” your knuckles. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved with spinal adjustments. Get a back, shoulder, and/or neck massage from someone qualified to do so. Massage reduces muscle tension, which may be helpful for spinal alignment if you have tight muscles surrounding or attached to your spinal column and pulling on it. Massage is also effective for reducing stress, which is often a factor in developing poor posture, especially of the upper body.  Massage can squeeze lactic acid, toxins and compounds that cause inflammation out of muscles and other soft tissues and into your bloodstream, so always drinks lots of water in order to flush them out of your body. Some massage therapists practice reflexology, which is the stimulation of parts of the foot to improve health. Ask your therapist to stimulate the points that are related to spinal health. A physical therapist can show you specific and tailored stretches and strengthening exercises for your spine designed to keep your spine from deviating from being straight, and if need be, treat your spinal muscles with therapeutic treatments such as therapeutic ultrasound or electronic muscle stimulation. Exercises targeting the back extensors, neck flexors and pelvic muscles are crucial for good posture.  Progressive resistance training with weights can halt or reverse bone...


Điều chỉnh ánh sáng. Cải thiện chất lượng không khí. Chọn đúng kính mắt. Hạn chế sử dụng máy vi tính.

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Keep the room you are in softly lit. Fluorescent lighting is considered bad for eyes since they give off the wrong light frequencies of color and emit radiation that makes you drowsy all day long.  When reading, try to keep your light source located behind you and keep the light directed on the paper or the task you are working on. At work, or at a desk, use a shaded light source positioned on the desk in front of you. Again, keep the light directed towards your work and the shade will protect your eyes from direct light from the source. Avoid watching television or working on the computer in the dark. Dry eye is caused by a lack of lubrication and moisture on the surface of your eye. Problems can range from minor irritant to serious inflammation of the tissues of the eye.  Use a humidifier to moisturize your house or workspace. Adjust your thermostat to reduce air flow and dust particles that might irritate your eyes. Move your desk or office space if it is near a vent. Request moving to a different area of the office. Quit smoking because it can inflame your eyes. Consider stopping if you develop a dry eye condition. Use artificial tears if necessary to keep your eyes moist and lubricated. Invest in the correct glasses or contact lenses for your specific situation. Nowadays, eyewear is made for nearly every situation so make sure to get a proper eye exam and talk to your optometrist about getting the correct prescription for the most likely environment where you will be wearing your glasses.  Prescription and nonprescription lenses are made for nearly all types of lifestyles. There are different types of lenses for age, sports, and indoor and outdoor wear. If you work outside or have to drive long distances make sure to buy polarizing sunglasses to protect your eyes again UV light and glare. This will help prevent squinting. Make sure you wear glasses for as long as you need to and keep them clean. Computers are a major source of eye strain for most people. Try to limit your screen time by routinely taking...


Điều hòa cảm xúc một cách tích cực. Xác định và thay đổi những suy nghĩ tiêu cực. Tự đối thoại một cách tích cực. Tham gia các hoạt động khiến bạn vui vẻ. Tập trung vào điều tích cực.

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Studies suggest that people who have a history of depression may be more likely to use emotional regulation that actually keeps them depressed. This type of emotional regulation is associated with using negative coping strategies (such as drinking alcohol to excess) which increases depression instead of reducing it. Avoid rumination. When you ruminate, you replay a negative situation again and again in your mind. While you may be replaying a situation to try and pinpoint what, exactly, went wrong, ruminating tends to only intensify negative feelings and offers little insight. Instead, try asking yourself: "What, if anything, can I change?" Make a list of small, manageable goals that address things that are within your power to change. It may also help to disrupt the thoughts if you go for a walk or exercise. Everyone has negative thoughts from time to time. However, the more negative thoughts you have, the more depressed you may feel. This is because our thinking has much to do with how we feel. Instead of believing negative self-talk, you can learn to challenge them and develop positive thinking habits. Think of your thoughts as hypotheses or fleeting ideas instead of as facts. If you have a negative thought such as, “This situation is terrible. I hate it,” question your perception of the situation. This is called cognitive reappraisal. Is it all that bad? Is it really so terrible or can you try to cope with it? It is possible that you can change the way you think about it or find a way to help it be better? Tell yourself, “It isn’t so bad. It sucks, but I can deal with it.” Individuals who suffer from depression may get into the habit of self-loathing or negative self-talk. Some examples include thinking, “I’m not good enough. I’m a failure. I’m stupid.” If you have similar negative thoughts, these will most likely lead to negative emotions. In order to combat this thinking you can use positive affirmations. An example of a positive affirmation is thinking, “I’m doing the best I can and it’s good enough for...


Điều hướng SSH shell (bộ thông dịch lệnh). Kiểm tra nội dung có trong thư mục hiện tại. Chép tập tin từ chỗ của bạn đến máy tính kia. Chép tập tin thông qua shell. Chuyển và đổi tên tập tin. Xóa tập tin và thư mục. Đổi quyền truy cập của các tập tin. Học những lệnh cơ bản hỗn tạp khác. Lấy thông tin chi tiết về lệnh bất kỳ.

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When you first connect to the remote computer, you should be located in your HOME directory. To move around the directory structure, use the cd command:   cd .. will move you up one directory.  cd <directoryname> will move you into the specified subdirectory.  cd /home/directory/path/ will move you into the specified directory from the root (home).  cd ~ will return you to your HOME directory. To see what files and folders in your current location, you can use the ls command:   ls will list all of the files and folders in your current directory.  ls –l will list the contents of the directory along with additional information such as size, permissions, and date.  ls-a will list all the contents including hidden files and folders. If you need to copy files from your local computer to the computer you are accessing remotely, you can use the scp command:   scp /localdirectory/example1.txt <username>@<remote>:<path> will copy example1.txt to the specified <path> on the remote computer. You can leave <path> blank to copy to the root folder of the remote computer.  scp <username>@<remote>:/home/example1.txt ./ will move example1.txt from the home directory on the remote computer to the current directory on the local computer. You can use the cp command to make copies of files either in the same directory or into a directory of your choosing:   cp example1.txt example2.txt will create a copy of example1.txt called example2.txt in the same location.  cp example1.txt <directory>/ will create a copy of example1.txt in the location specified by <directory>. If you want to change a file’s name or move it without copying, you can use the mv command:   mv example1.txt example2.txt will rename example1.txt to example2.txt. The file will stay in the same location.  mv directory1 directory2 will rename directory1 to directory2. The directory’s contents will remain unchanged.  mv example1.txt directory1/ will move example1.txt into directory1.  mv example1.txt directory1/example2.txt will move example1.txt into directory1 and...


Điều hướng đến danh bạ Google Contacts trên trình duyệt. Đăng nhập vào tài khoản Google/Gmail của bạn. Nhấp vào nút “Import Contacts” (Nhập danh bạ) nằm trong khung bên trái. Nhấp vào “Choose File” (Chọn tập tin). Chọn tập tin CSV để tải lên. Nhấp vào “Import” (Nhập).

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Enter your username and password and click “Sign in”. You will be redirected to your Google Contacts page. This button is listed in the left panel and will open an import popup window. If you are using the new Contacts preview, this button will be labeled “Contacts”. The preview does not currently support importing contacts and you will be redirected to the old contacts interface and will need to redo this step.  Browse for the file you exported or created and click “Open”. The file will be added to the import popup window. After a few moments the import will complete and your contacts will appear listed on your Contacts page. If you find that your contacts did not import correctly (i.e. information imported into the wrong field), you may have removed a field or missed a comma on your CSV file. If you imported many contacts, it may be easier correct the CSV file, delete all imported contacts, and re-import, rather than editing each contact one by one.


Điều hướng đến danh mục chứa thư mục nén. Gõ pwd vào cửa sổ Terminal rồi nhấn ↵ Enter. Gõ unzip "*.zip" vào màn hình Terminal. Nhấn ↵ Enter.

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To do this, you'll simply open the folder in which your zipped folders are stored. Attempting to run the "unzip" command on all folders from you current directory could result in accidentally unzipping folders you didn't mean to unzip. This will run the "pwd" command, which will display your current directory's name. This step is simply to ensure that you're in the right place before unzipping. This command searches for any folders in your current directory with the ".zip" file extension. Placing quotation marks around the *.zip part of this command contains the command to the current directory. Doing so will run the command and unzip your folders. You'll be able to view their contents in the directory in which they are located. If this command doesn't work, try instead typing unzip /*zip into Terminal.


Điều hướng đến trang https://www.facebook.com trên trình duyệt web của bạn. Đăng nhập vào Facebook. Tìm trang cá nhân để kết bạn. Nhấp vào Add Friend.

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Enter the email address (or phone number) and password you use to sign into Facebook into the blanks at the top right corner of the screen, then click Log In. You can skip this step if you’re already signed in. There are many ways you can find potential friends on Facebook:  Click someone's name in a comment or post to open their profile. Use the search bar at the top of the screen to search by name, email address, or phone number. Click the “Friends” icon (two peoples’ heads, near the top right corner of the screen) and then click Find Friends to see Facebook’s list of people you may know. Browse one of your friends’ friends lists by clicking the “Friends” tab at the top center are of the screen. Click any of your friends’ friends to view their profile. If you’re currently on someone’s Facebook profile, you’ll see this button in the bottom-right corner of their cover image. Once clicked, the request will be sent. You’ll receive a Facebook notification once the person accepts your request.  If you don’t see the Add Friend button, the person you are trying to add does not accept friend requests from users with whom they have no mutual friends. To cancel a friend request you’ve sent, point your browser to https://www.facebook.com/find-friends, click “View Sent Requests” and then and click Delete Request next to the person’s name.


Điều hướng đến trang tải A360 Viewer trên website AutoDesk tại https://a360.autodesk.com/viewer. Nhấp vào “Upload Your Design” (Tải lên Thiết kế Của bạn). Kéo và thả tập tin DWG vào cửa sổ trang trực tuyến.

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This free online tool available from AutoDesk allows you to view any DWG file without having to install software or browser plug-ins. ” The online tool will automatically open and display the DWG file in its viewer. Alternately, click on “Upload Files,” or select the option to upload a DWG file from Dropbox, Box, or Google Drive.


Điều hướng đến ảnh mà bạn muốn thay đổi kích cỡ. Kéo ảnh và thả vào biểu tượng Preview trong thanh Dock hoặc Finder. Nhấp vào nút chỉnh sửa (hình vuông với cây bút chì) để chuyển sang chế độ chỉnh sửa (Edit Mode). Nhấp vào trình đơn “Tools” (Công cụ) và chọn “Adjust Size” (Điều chỉnh kích thước). Thay đổi độ phân giải. Nhập chiều rộng và chiều cao mong muốn vào khung được chỉ định. Tích vào ô bên cạnh “Scale proportionally” (Chia theo tỉ lệ cân xứng) để hình ảnh không bị mất cân đối. Nhấp OK để xem hình ảnh trong kích thước mới. Nhấn ⌘ Command+S để lưu những thay đổi.

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This method will help you change the size of the entire image. If you want to crop out a part of the image to resize, see Cropping an Image in Preview. To search for an image name or tag, open Finder, then click the magnifying glass icon in the menu bar. Type in your search criteria and press ⏎ Return to show your results. This will open the image in Preview. You can also right-click the image and select “Open With” and then “Preview.” This will launch a new toolbar at the top of the Preview window.  Resolution is measured in pixels per inch (also called “dots per inch” or “dpi”). If you plan to print your image or simply want it to retain as much of its quality as possible, consider raising the resolution.  If your image is for the web or for use in an app like Facebook, the default (72) is fine. If you start with a higher resolution, reducing it will give you a smaller file size. If you plan to print your image in a high-quality format, such as for advertisements or other forms of business communications, set it to at least 600. Note: this will raise the size of the file significantly. To print glossy photos, 300 will suffice. The file size will be much larger than that of a default 72 dpi image, but the final quality will be worth it. The larger the width and height, the larger the file size.  It may be helpful to change the unit of measurement to best visualize your image. For example, you can change it to “cm” if you want to specify the width in centimeters. Click the drop-down right next to both Width and Height to make your selection. If you would prefer, you can choose the size by selecting a percentage of the current size. Select “Scale,” then choose a percentage from the drop-down. This is optional, but you can use this option to make sure that setting the width also modifies the height. This ensures that the image retains its original proportions. If you are dissatisfied with the changes, press ⌘ Cmd+Z to undo them. Once you’re done resizing the image, remember to save your work.  If you want to...


Điều này phản ánh bạn có phải là người nhạy cảm hay không. Xác định nếu bạn là người “đồng cảm”. Xác định thời điểm bạn dễ bị hấp thu cảm xúc của người khác nhất. Tìm ra người làm tâm trạng bạn xấu đi.

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A highly sensitive person (HSP) is easily excited and emotional. Some of the central characteristics of an HSP are:  Sensory detail: You have an appreciation for details that your five senses notice: fabrics that feel delicate, deep colors, rich sounds, and so on. Nuances in meaning: You understand hidden meanings and don’t rush into decision-making. Emotional awareness: You are attuned to your emotional health, and have the potential to take better care of yourself because of this awareness. Creativity: You are likely very creative yet introverted. Greater empathy: You are very sensitive to other people’s emotions. ” An empath is someone who is especially sensitive to other people’s emotions in general, and much more so than most people. All empaths are HSPs, but not all HSPs are empaths.  The following are signs that you might be an empath:  You sense fear, anxiety, and stress from other people. You draw these feelings into your body, resolving them as your own physical pain and symptoms. It doesn't have to be people you don't know or don't like. You're also impacted by friends, family, and colleagues. You quickly feel exhausted, drained, and unhappy in the presence of crowds. Noise, smells, and excessive talking can set off your nerves and anxiety. You need to be alone to recharge your energy. You're less likely to intellectualize what you're feeling. Your feelings are easily hurt. You're naturally giving, generous, spiritually inclined, and a good listener. You tend to ensure that you've got an escape plan, so that you can get away fast, such as bringing your own car to events, etc. The intimacy of close relationships can feel like suffocation or loss of your own self. Not everyone is affected by other people to the same extent, or even in necessarily similar ways. But everyone certainly has moments when their emotions are influenced by others around them. Try to learn in which type of situations this happens most for you. Keep track of how you feel when you’re around other people. Also, take note of the...


Điều tra hành vi sử dụng trái phép bí mật kinh doanh. Đảm bảo rằng ý tưởng của bạn đáp ứng đủ điều kiện của một bí mật kinh doanh theo quy định của pháp luật. Chứng minh mọi yếu tố cho quyền yêu cầu bảo hộ bí mật kinh doanh của bạn. Tiến hành tố tụng. Cân nhắc giữa rủi ro và ích lợi của vụ kiện.

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If you hear of a competitor who appears to be using your trade secret information, you should gather as much information about that use as you can. Going back to the donut icing example, if you hear of a rival donut shop making a new icing, you can buy one of their donuts and attempt to reverse engineer their icing to determine if they appear to be using your formula. If you determine that the rival donut shop is making an icing identical to your icing and you want to enforce your trade secret rights against that shop, the first thing you’ll need to prove is that your icing is, in fact, a trade secret. Factors considered by courts include the following:    The extent to which the information is known outside of your company. The extent to which the information is known by your employees and others in your business. Measures you took to guard secrecy. The value of the information to you and your competitors. The amount of effort or money you expended to develop the information. How easily the information could be acquired or duplicated by others. Once you’ve determined that your information qualifies as a trade secret, you also need to show the court that you took reasonable precautions to protect the information from disclosure, and that the information was misappropriated.   Under the law, misappropriation generally means someone acquired the information through improper means or an employee breached his/her confidentiality obligation. Using the donut shop example, the rival shop could be held liable for trade secret misappropriation if you could show that the rival owner broke into your shop after hours and stole the written formula from your locked filing cabinet. Misappropriation does not apply in certain situations  Where a trade secret is inadvertently disclosed (if your donut icing recipe fell out of your pocket and your competitor picked it up) If a competitor reverse engineers a trade secret (if your competitor bought one of your donuts and attempted to recreate your icing by tasting your product) If...


Điều tra khách hàng. Sử dụng tiếp thị thử nghiệm. Mời nhóm khách hàng. Sử dụng dữ liệu bảng quét.

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You can collect information from them in several ways: telephone or e-mail surveys, statistical reviews of customer order history, and market trends. Ask them about their purchasing plans and projected buying behavior. Use a large pool to help generalize results. Ask them how likely they are to buy your products and tally the results.  Customers are in the best position to know the demand for a product. The danger from surveys is that they often overestimate actual demand. While a customer may show interest in your product, actually buying it is a different thing altogether. Keep in mind that conducting surveys can be expensive, difficult, and time consuming. Surveys rarely form the base of a successful demand forecast. Use this during the early stages of your product development. Find a small, isolated, area that has your targeted demographic. Roll out every stage of your marketing plan including advertising, promotion, and distribution plans. Measure product awareness, penetration, market share and total sales. Fine tune your market strategy based on the information you receive so that you will run into fewer problems when you launch your product nationally. Gather a small group of potential customers in a room and let them use your product and discuss it. The customers are usually paid a small amount for participating. Panels are similar to surveys in that they are more useful to analyze the product rather than forming the basis for a demand forecast. Find a large set of household customers to agree to participate in an ongoing study of their buying habits at grocery stores, for example. Have these customers agree to submit information such as the size of their households, their ages, their household income, and any other information you find relevant to your product. Whenever they buy groceries, their purchases are recorded and analyzed. This data can be collected when they use their store grocery card. This creates a rich database to create statistical models and see relationships in data. As with other...


Điều tra những người bán giày Nike trên internet. Tránh những người bán hàng dùng ảnh giày lấy trong kho ảnh (stock photo) để thay thế cho ảnh chụp thực tế. Tránh mua các đôi giầy được quảng cáo là “hàng đặt”, “hàng biến thể” hoặc “hàng mẫu”. Cẩn thận với những đôi giày Nike có giá thấp hơn mức giá trung bình quá nhiều. Không mua những đôi giày xuất hiện trước ngày ra mắt chính thức. Xác minh về đôi giày Nike.

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Be extremely cautious when purchasing Nike shoes on the Internet. Since you don't actually have the physical product in front of you, you can very easily be throwing money at a fake shoe. To avoid purchasing a fake:  Read website ratings and reviews before buying anything. Bad reviews is an obvious sign that the seller is not reliable or reputable. However, be careful because some sites will choose to only show “good” reviews. Do a third party search by inputting the seller in a third party search site and examining their reputation there instead of on the seller's site. Ensure you are protected from fraud. Some online websites provide their customers with a return policy, even if the seller is a third party of the site. Having security that you will get your money back will protect you losing if you do happen to purchase fake Nike shoes. A stock shoe photo is more aesthetically appealing but it's not what you should be looking for when purchasing shoes online. A photo that is obviously shot within a home ensures that the pair actually exists and its condition can be matched with the photo. You could try to contact the seller and ask them to take another photo of the shoe with an item that determines the date or authenticity of the photo. For example, ask the seller to take a photo of the shoe next to today's newspaper. True Nike shoe samples only come in men's U.S. size 9, 10, 11, women's 7 and children's 3.5. There are also no such real Nike shoes that are “custom” or “variant”.  View the seller's entire inventory. For unknown reasons, counterfeiters tend not to sell U.S. sizes 9 or 13 and above. Older Nike shoes that are out of production are almost never available in a full sizing run. For example, if you're searching for a pair of vintage Nikes and find a site that has a stock of 200, they are likely fakes. The shoe is either fake or extremely damaged.  Generally, a Nike shoe that is priced in half is most likely fake. A reasonable discount is more realistic, especially if the shoe is a limited edition...


Điều trị Hội chứng Ruột Kích thích (IBS). Chuẩn bị cho việc điều trị bằng kháng sinh. Bổ sung Acidophilus để điều trị chứng tiêu chảy ở khách du lịch. Chống lại nhiễm nấm men.

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To treat your IBS, talk to your doctor about taking acidophilus probiotic for 6 weeks. Choose a probiotic supplement, such as Proviva or Lacteol Fort, that contains viable lyophilized bacteria species including lactobacillus, bifidobacteria, and streptococcus. This can be taken in a drink or capsule form. When you are buying one, make sure the supplement contains 10 billion CFU of lactobacillus acidophilus. You should take this supplement twice per day.  Some people find it beneficial to take digestive enzymes along with probiotics to really heal the gut and provide help with digestion. Acidophilus bacteria colonizes in the large intestine. It can help to repair damage due to IBS and help control diarrhea and constipation. Taking acidophilus can cause additional gas or diarrhea for the first few days of treatment. The diarrhea should go away and your gas should be reduced after your body adjusts. See a doctor if you have diarrhea for more than 2 days and discontinue use of the supplement. You can use acidophilus to help prepare your body for the issues it goes through when you take an antibiotic. Consult with your doctor about counteracting the side effects by taking an acidophilus supplement containing lactobacillus when going on a course of antibiotics. This is necessary because antibiotics kill both harmful and friendly bacteria. You can recolonize the good bacteria through the use of at least 20 billion CFU per day, which is available in a products such as Culturelle. Take the acidophilus 2 hours before or after you take an antibiotic pill. Antibiotics reduce the effectiveness of the active cultures, so staggering them with other pills will help. Sometimes when you go on trips, you suffer from traveler's diarrhea. To help prevent this, choose an acidophilus brand that does not break down under normal temperatures, as most acidophilus does, and one that doesn't need to be refrigerated. This will make it easier to take with you when traveling. Take 2 billion CFU of a Lactobacillus GG supplement, such as...


Điều trị bằng cây cọ lùn (saw palmetto). Uống các loại vitamin.

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For centuries, saw palmetto has been used to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, it is thought that saw palmetto can help prevent hair loss. However, no authentic clinical reports support the use of saw palmetto to be effective for preventing hair loss. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:   Vitamin A: Vitamin A is an antioxidant, which promotes healthy production of sebum in the scalp. Sweet Potatoes are loaded with vitamin A-rich beta carotene, which not only promotes a healthy scalp but also promotes hair growth.  Omega-3: Take omega-3 fatty acids. Foods rich in omega-3 include fatty fish, egg yolks, fish eggs (caviar), flaxseeds, chia seeds, and fortified milk.  Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.  B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color and stimulates blood circulation. Pantothenic acid (vitamin B5) is also responsible for proper hair growth because it plays a part in the cell division within hair follicles.  Vitamin C: Vitamin C is a powerful antioxidant that increases your absorption of non-heme iron that originates from plant products. Because of this, a vitamin C deficiency can make hair dry and brittle, and also cause hair loss.  Vitamin D: Vitamin D is a pro-hormone that your body typically takes in through sun exposure. A low concentration of vitamin D2 has been linked to hair loss, especially for women who are 18-45 years old.


Điều trị bệnh gây thiếu máu. Uống thực phẩm bổ sung sắt. Áp dụng chế độ ăn giàu sắt. Tăng cường dung nạp vitamin C và folate. Tiêu thụ thực phẩm chứa vitamin B12. Uống thực phẩm bổ sung vitamin B12 và folate. Bổ sung vitamin B12 dạng thuốc kê đơn. Chế biến thức ăn bằng nồi hoặc chảo gang. Kiểm tra thuốc chữa bệnh.

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In some cases, you may have a medical condition that requires more than eating well and increasing nutrients. If you have an underlying condition that predisposes you to anemia, get treatment instead of trying to prevent anemia on your own. See your doctor to discuss treatment options, including nutritional therapy. To ensure that you're getting sufficient iron, consider taking over the counter iron supplements. You can take this as a single supplement or part of a multivitamin, which may lessen your risk for developing anemia.  You need anywhere from 8-18 mg of iron per day to keep your iron at normal levels. Consider taking slightly more if you are anemic or concerned about developing it.  Women require more (up to 15-18 mg), because of menstruation. Pregnant women need at least 27 mg and lactating women 9-10 mg. You can get iron supplements at most pharmacies and health food stores. Make sure that you get enough iron through nutritious, whole foods. Eating iron-rich foods can help prevent anemia.  Meats and shellfish are an excellent source of iron. Red meats, such as lean beef or beef liver and shellfish, such as clams, oysters and shrimp are excellent choices. Beans and legumes, such as lentils and green peas are high in iron. Leafy greens, such as spinach, kale, and collard greens contain high amounts of iron. Consider eating iron-fortified cereals for breakfast or a snack as a way to get more iron in your diet. All of the iron-rich animal products also contain Vitamin B12, which can also help prevent anemia. The presence of vitamin C and folate can help the body absorb iron more efficiently. Incorporating more foods containing Vitamin C and folate or taking a supplement for these nutrients can help minimize your risk for anemia.  Foods such as peppers, kale, broccoli, citrus fruits, strawberries, pineapple, and spinach contain Vitamin C. You can get folate through many of the same foods including citrus fruits and dark, leafy greens. You can consume additional folate through bananas, fortified breads...


Điều trị bệnh. Trao đổi với chuyên gia dinh dưỡng có giấy phép. Cai thuốc lá. Tập thể hình để phát triển cơ bắp.

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Certain medications and conditions can make it hard to gain weight. If this is the case, make sure you’re treating your medical condition. Talk to your doctor to find the right options for you. If you have lost a significant amount of weight without explanation, see your doctor to make sure that you do not have an underlying condition, such as a thyroid or digestive disorder. A registered dietitian can help you design meal plans to help you reach your weight goals in a healthy manner. They can also provide advice about exercising or stimulating your appetite. Ask your doctor to refer you to a registered dietitian. Smoking suppresses your appetite and can affect your sense of taste and smell. Talk to your doctor to discuss strategies for quitting smoking. Your doctor may be able to prescribe a path or pill to help you quit. If you cannot quit smoking, try to avoid smoking for an hour or 2 before you eat a meal. While not the fastest option, strength training is a good idea if you want to keep weight on long-term. Exercise is a good way to whet your appetite. Strength training, in particular, is especially good because it allows you to gain weight by building your muscles.   Weight training is a great place to start. You can also do body weight exercises like yoga or Pilates. Avoid too much cardio or aerobic exercise, as they may prevent you from gaining weight. Eating extra protein is especially important if you plan to build muscle mass through exercise. Good strength training exercises include squats, deadlifts, overhead presses, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls.


Điều trị cho các thú nuôi khác mà chó đã tiếp xúc. Giữ chó nhà bạn tránh xa các con chó khác có thể bị ghẻ lở. Đưa chó đến bác sĩ thú y khám thường xuyên.

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If your dog was infected with either sarcoptic or cheyletiella mange, you will need to treat any dogs or other animals that your pet is in frequent contact with -- otherwise he could be re-infected. Talk to your vet about how to treat your other pets to avoid a recurrence of mange in your dog. If you suspect that a dog (or cat) in your neighborhood may have mange, you should keep your dog as far away from the animal as possible. Talk to the animal’s owner to let them know that you think their pet has mange or call animal control if the animal is a stray. Following treatment, you should bring your dog back to the vet for periodic check-ups. The veterinarian can analyze skin scrapings to confirm that the mites have not returned. Do not attempt to treat a recurrence of mange without consulting your veterinarian first because some treatments can be toxic if used more than once in too short of a time period.


Điều trị cho thú cưng. Loại bỏ ve khỏi lông thú cưng. Giặt tất cả đồ vải. Hút bụi khắp nhà. Xịt thuốc diệt côn trùng trong nhà. Rắc chất làm khô. Xịt thuốc ngoài trời. Hút bụi, quét bụi và lau toàn bộ nhà. Lặp lại quy trình nếu cần thiết.

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If you’ve discovered fleas or ticks indoors, it’s most likely that they’re still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that’s designed to kill fleas and ticks:  In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet’s fur. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks:  Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet’s skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don’t forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Once everything’s been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you’re finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Use either an aerosol spray or dust that’s designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides,  but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask.  Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a...


Điều trị càng sớm càng tốt. Dùng thuốc để ngăn sự phát triển của bào thai. Phẫu thuật để loại bỏ thai ngoài tử cung.

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Once the diagnosis of ectopic pregnancy is confirmed, your doctor will want to treat you very quickly. This is because the treatment for ectopic pregnancy is much simpler when done sooner rather than later. Also, it is impossible for an ectopic tubal pregnancy to "survive"; in other words, the fetus won't be able to live anyway, so removing the pregnancy sooner rather than later prevents complications (which, if left too long, may become life-threatening). The most commonly administer medication in this scenario is methotrexate. It is given via intramuscular injection, one or more times, depending upon how much is needed to successfully get rid of the ectopic pregnancy. After the injection of methotrexate is given, you will receive repeat blood tests to check your β-HCG level. If it drops to near zero (undetectable in the blood test), the treatment will be deemed successful; if not, you will receive more methotrexate injections until this goal is reached, and if it still not attained you may need surgery. During surgery, your doctors may also repair or remove the damaged fallopian tube if needed. Indications for surgery include:  Severe blood loss requiring urgent treatment. Failure of methotrexate treatment.


Điều trị các bệnh nhiễm virus, vi khuẩn hoặc nhiễm nấm. Đến gặp bác sĩ chuyên khoa để điều trị bệnh viêm khớp hoặc các vấn đề về tiêu hoá. Hỏi bác sĩ xem liệu bạn có cần được xét nghiệm phát hiện các bệnh ác tính không. Làm việc với bác sĩ để lên kế hoạch điều trị nếu cần thiết.

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If a culture or other test identified an infection, your doctor will likely recommend an antiviral or antibiotic medication. Take any medication according to their instructions. Schedule a follow-up appointment if you don't feel better after a few days. If your primary doctor suspects your high WBC count is due to arthritis or a digestive issue, they'll refer you to the appropriate specialist. Your specialist will recommend medication or dietary changes to help manage the underlying condition. You doctor may recommend more tests if your counts are over 100,000. This may include blood smears or a bone marrow test. In the rare event that you do have cancer, a team of doctors will develop a treatment plan. A leukemia diagnosis is scary, but treatment is available. Your doctor will advise you which course of treatment is right for you.


Điều trị da rám nắng. Dưỡng trắng da bằng thực phẩm chứa nhiều axit lactic. Dưỡng da bằng vitamin C. Làm mặt nạ dưỡng trắng da từ nghệ hoặc bột đậu gà. Ngâm da trong nước gạo. Thử dùng kem dưỡng trắng da.

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Skin that has been exposed to the sun is often darker due to the increased melanin production. A tan naturally fades as the sun-darkened skin layers dry out and fall away from your body. You cannot actually "un-tan" skin that’s been exposed to UV, but you can certainly help speed the process with gentle exfoliation. To protect your skin, avoid exfoliating more than twice a week. This may help alleviate dry, scaly, or darkened skin. Use them as creams and exfoliants to remove layers of dead skin. Apply a thin layer of plain yogurt to your skin before bed, and rinse it off with warm water after 10 minutes. Or: make a mask by mixing one tablespoon each of oatmeal, tomato juice, and yogurt. Apply it to the skin, and rinse after 30 minutes. Foods that are high in vitamin C, such as the juice from citrus fruits, can be applied directly to the skin to help exfoliate and lighten dark marks. Do not apply citric acid to your face, and don’t treat your skin with citric acid more than once a week. Apply the juice to your skin with a cotton ball, and rinse after 10 to 20 minutes. Make a thick but spreadable paste by mixing chickpea flour with rosewater or turmeric with cucumber juice. When the paste is ready, spread it onto your skin. Rinse when it dries, or after 30 minutes. This is the water leftover after rinsing rice. You might also rub raw potato on your skin for a lightening effect. Rinse with warm water after 20 to 30 minutes. These creams are sold in many beauty and cosmetics departments. They work by reducing the melanin in your skin, although there is no guarantee that they will make your skin as pale as you want. Be sure to talk to your doctor before using commercial creams. Follow all instructions for safe and proper use.  Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States.  Mercury has been banned from...


Điều trị dòng nước tiểu chảy yếu do đau vùng háng. Tìm phương pháp điều trị nếu bạn có cảm giác bỏng rát khi đi tiểu. Điều trị táo bón. Kiểm tra mô sẹo. Ngừng uống các loại thuốc làm giảm khả năng tiểu tiện.

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Prostatitis, inflammation of the prostate because of infection, is a cause of slow or weak urine flow in men. You usually also have pain in your groin or pelvis, and possibly chills or a fever. See your doctor to get checked if you have these symptoms associated with difficulty urinating. Prostatitis will be treated with antibiotics if it’s caused by a bacterial infection. Urinary tract infections, or UTIs, are much more common in women than men. UTIs can cause inflammation or swelling that blocks urine flow. Visit your doctor for treatment if you have symptoms of a UTI such as:  A strong urge to urinate Burning or pain when you urinate Urinating often in small amounts, or having weak flow Urine that looks cloudy, pink, red, or brown Pain in the center of your pelvis A strong smell to your urine Sometimes if you’re constipated, hardened stool can push against your urethra or bladder and block urine from leaving your body. If you’re unable to urinate or have a weak flow and you’re also constipated, try to alleviate your constipation, then see if you can urinate freely.  Drink extra water, eat prunes, and avoid dairy to try to alleviate constipation. Take an over-the-counter laxative like Miralax or Colace, or try a Fleet enema. Ask the pharmacist for suggestions. If you’ve had past surgeries in the area of your lower abdomen, scar tissue may have formed. See your doctor for evaluation and discuss any illnesses, surgeries, or medical problems you have had with your bladder, kidneys, urethra, vagina, or prostate. Scar tissue can sometimes be removed with a minor surgery, which will allow for more room for urine flow. Scarred areas can also be open up with dilators, which stretch the area to allow urine to flow better. These procedures often need to be repeated over time. Stay away from antihistamines like Benadryl, and decongestants like pseudoephedrine found in many cold medicines. Ingredients in these make it harder to urinate.


Điều trị ngay nếu bụng chó bị chướng lên. Theo dõi dấu hiệu mất nước. Biết khi nào nên đưa chó đi khám thú y.

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If your dog vomits, but nothing comes up your dog may have a serious and life-threatening condition called bloat. Symptoms include repeated attempts to vomit without actually producing vomit and drooling strings of saliva (because he can't swallow it). Your dog needs emergency medical treatment for bloat, since this serious condition can kill within hours if it's not treated. Once your dog vomits, he may feel nauseous which prevents him from wanting to drink. This, along with vomiting up fluid, can cause dehydration if the amount of fluid he loses is greater than the amount of fluid he's taking in. If your dog is showing early signs of dehydration, give him an electrolyte drink mixed with water every few hours for a day. If the dehydration doesn't improve, get medical attention. Early signs of dehydration include:  Excessive panting Dry mouth, gums, or nose Visible lethargy (fatigue) Dry or sunken eyes Lack of skin elasticity (the skin won't fall back into place immediately if you pinch a little and release it) Weakness in the hind end (a later stage of dehydration) Unsteadiness when walking (a later stage of dehydration) If the vomiting is simple and straightforward, such as after scavenging garbage, then most times you can nurse the dog better at home by offering fluids, and withholding food. However, you should always watch for signs that your dog needs immediate medical attention. These include:  Retching with nothing coming up Vomiting once or twice with your dog still seeming dull and depressed Vomiting for more than 4 hours or not being able to keep water down Vomiting blood which could indicate a serious ulcer in the stomach wall


Điều trị những chứng bệnh liên quan. Không ăn uống trước khi đi ngủ. Giảm căng thẳng. Nói chuyện với bác sĩ về các loại thuốc mà bạn đang sử dụng. Cải thiện giấc ngủ. Thử phương pháp tưởng tượng diễn tập.

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If your nightmares are the result of an underlying condition such as sleep apnea, narcolepsy, REM disorder, or restless leg syndrome, receiving treatment for these conditions should help to reduce nightmares.  If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares. In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares. It is important that you speak to your doctor to figure out a treatment option that is best for you. Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar. . Stress can contribute to nightmares, so take some time to relax throughout the day and aim to go to bed with a calm, clear mind.   Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.  Other activities such as reading, knitting, running or just spending more time with your family and loved can also help to relieve stress. Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed . Certain medications can increase the likelihood of nightmares, so speak to your doctor if you feel this might be an issue for you.  Anti-depressants and certain blood pressure medications are often responsible for causing nightmares, so speak to your doctor about switching to a different drug. Sometimes a change in dosage or coming off a particular drug can cause nightmares, in which case the bad dreams should subside once your body adjusts. Although nightmares may cause sleep deprivation, sleep deprivation can also cause nightmares. Therefore, taking steps to improve the quality of your...


Điều trị những vấn đề về sức khỏe. Tập trung vào các sinh hoạt thường ngày. Tập thể dục.

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Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease. It may also be a side effect of medication. If the depression isn’t caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively. It is difficult to be positive when you are in pain or physically ill.  Meet with your doctor regularly if you have chronic medical issues. If you notice an increase in depression coincides with a new medication or other medical treatment, consult your doctor. Take all of your prescribed medication for medical concerns. It may take a while to find the right one for you. When you start feeling better, keep taking your medication as this may help maintain your health. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e. washing your face or brushing your teeth). Once you have successfully overcome the depression you can begin to get back your basic routine. Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that the depression returns. For example, when you stay in your pajamas all day, it’s unlikely that you'll feel like leaving the house and doing something. However, if you take a long shower or bath, take care of your hair and makeup, pick out clothes you feel good in, you may feel much stronger and able to cope with the day. Make a list of things you can do for self-maintenance. This list might include: washing clothes, shopping for new clothes, washing your hair, getting a hair-cut or style. Exercise can help prevent and reduce symptoms of depression. As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain.  Start off with a ten minute walk, and build up to 20. Doing that as often as possible may do wonders for you. If you have trouble getting...


Điều trị nước ăn chân. Điều trị nấm da đùi. Điều trị hắc lào trên da. Điều trị nhiễm nấm âm đạo. Điều trị các biến chứng do bệnh nấm âm đạo. Đến bác sĩ nếu bạn bị tiểu đường hoặc suy giảm miễn dịch. Đến bác sĩ nếu bạn bị nấm da trên đầu hoặc râu.

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Over-the-counter antifungal powders or creams are effective in controlling or eliminating the infection. Look for products that contain miconazole, clotrimazole, terbinafine, or tolnaftate. Follow the packaged instructions and apply the medication for at least 2 weeks and an additional 1-2 weeks after the infection is cleared to prevent it from returning. Wash your feet twice a day with soap and water. Be sure to dry your feet and between the toes, then put on a clean pair of socks after each washing.  Wear shoes that are well ventilated and made of natural materials. You should also alternate your shoes everyday to give them time to dry out thoroughly. If you have athlete's foot that isn't responding to home treatment, your doctor may prescribe oral medications after testing your infection by taking a culture. Use over-the-counter antifungal products to help control the infection. These medications should contain miconazole, tolnaftate, terbinafine or clotrimazole. You should notice the infection start to clear up within a few weeks. If it lasts longer than 2 weeks, is severe, or returns frequently (more than 4 times a year), you should see your doctor. If it doesn't respond to home treatment, your doctor may prescribe oral medications after testing your infection by taking a culture.  Avoid wearing tight clothing or anything that rubs or irritates the skin. Wash all undergarments and athletic supporters after one use. Use over-the-counter creams that contain oxiconazole, miconazole, clotrimazole, ketoconazole or terbinafine. Follow packaged instructions for 10 days. In general, you should wash and dry the area, then apply the cream from the outside to the center of the infection. Wash and dry your hands after applying the cream. Don't put a bandage over ringworm because it will keep the moisture in your skin.  If you have ringworm on your scalp or beard you must see your doctor for treatments. If you have ringworm on the body that isn't responding to home treatment, your doctor may prescribe oral...


Điều trị nếp nhăn bằng retinoid. Dùng sản phẩm chăm sóc da chứa idebenone. Dùng sản phẩm chăm sóc da chứa axit alpha-hydroxy. Dùng sản phẩm chăm sóc da chứa chất chống oxy hóa. Thử dùng mặt nạ lột da. Mặt nạ axit glycolic là sản phẩm dịu nhẹ và có thể giúp giảm bớt độ sâu của nếp nhăn. Cân nhắc phương pháp tái tạo bề mặt da bằng tia laser. Tham khảo ý kiến bác sĩ.

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Some health professionals claim that retinoids are the best-proven way of reducing wrinkles and other signs of aging. At first, medications containing retinoids can cause redness and peeling, but once the peeling stops, your wrinkles should be improved. You can get a retinoid cream as a prescription from your doctor.  Many drugstore skincare brands offer creams containing retinol, a less irritating form of the prescription acid, retinoid. These do not require a prescription. They vary in quality, so it’s important to know what to look for. Retinol degrades with exposure to light and air, so choose a product whose packaging blocks out both. Seek brands that offer retinol treatments in single-dose capsules, opaque glass bottles with air-tight pumps, or aluminum containers. Idebenone is a powerful antioxidant. A recent study showed that in 6 weeks of topical use, idebenone was able to reduce lines and wrinkles by 29%. Alpha-hydroxy acids will not irritate your skin as much as retinoids, but they also won’t give you the same results. These skincare products will only subtly reduce your wrinkles. Skincare products containing vitamins A, C, and E plus beta-carotene can mildly improve wrinkles. There are a variety of skin peels available both through medical professionals and over the counter. Note that the deeper the peel, the more likely it is to irritate your skin. Peels can even cause scarring and changes in skin color. Peels with ingredients like salicylic acid and trichloroacetic acid go deeper than glycolic acid peels; as a result, they are better at removing fine lines. Talk to your doctor about the directions for your skin peel in advance of the procedure so that you can make any necessary arrangements. Some peels may require particular aftercare, such as staying out of the sunlight for several days afterward. Lasers can stimulate collagen production, making the skin look plumper. If your wrinkles are particularly deep and you’ve found that nothing else works, ask your doctor to see if this might be an...


Điều trị sỏi mật bằng hóa chất thực vật. Cân nhắc phương pháp thải độc túi mật. Thử châm cứu. Điều trị các triệu chứng của bệnh túi mật bằng thảo mộc hoặc các liệu pháp vi lượng đồng căn.

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Scientific testing of a proprietary blend of plant-based compounds called Rowachol has produced encouraging results.  A six-month course of treatment produced complete or partial dissolution of gallstones in 29 percent of a 27-patient research population.  These plant terpenes appear to stimulate bile production by your liver and inhibit the formation of cholesterol crystals. Rowachol also enhanced the effectiveness of other solvent drugs. Opinions differ regarding the efficacy of gallbladder cleanses and liver flushes.  No scientific evidence exists that these treatments are effective, but there are some anecdotal reports of success.  Bear in mind that most of the “evidence” produced in your stool following a flush is not actually gallstone, but rather a byproduct of the treatment itself.  That said, you may try various options:  Fast 12 hours.  Then, starting at 7 p.m., ingest 4 tablespoons of olive oil, followed by one tablespoon of lemon juice.  Repeat every 15 minutes for a total of 8 treatment cycles. Alternatively, consume only apple and vegetable juice during the day.  Then, around 5 or 6 p.m., ingest 18 milliliters of olive oil, followed by 9 milliliters of fresh lemon juice.  Repeat every 15 minutes until you’ve consumed 8 ounces of olive oil. Gallbladder flushes often produce pain and diarrhea. By the next morning, you’ll typically pass soft green or brown spheres.  Again, these are not usually gallstones, but rather the byproducts of the treatment. This treatment may not eliminate existing gallstones, but it can ease spasms, increase your bile flow, and restore proper liver and gallbladder function. It’s important to note that these remedies will not eliminate your gallstones; rather, under the guidance of a trained professional they may mitigate your symptoms so you can better tolerate the stones already in your system.  Green tea, milk thistle, globe artichoke, and turmeric can all support liver and gallbladder function.  Again, consult a trained medical professional before undertaking a herbal...


Điều trị táo bón bằng đậu Hà Lan. Giảm lượng thức ăn khi cần thiết. Nghiên cứu về cách ngủ của cá. Tình trạng nước trong bể cá. Kiểm tra nhiệt độ nước.

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Constipation causes fish to float on their sides. Deshelled peas (any variety) contain enough fiber to make them regular again. If your fish hasn't had a bowel movement in the past few days, feed them two to three fresh peas or thawed frozen peas each day. Mash them or let the chunks float to the bottom of the aquarium.  Avoid canned peas, as they contain sodium and spices that can hurt your fish. Soften the peas. You can do this by boiling them on the stovetop in filtered water for one minute. Allow them to cool down after you remove them from the  pan. Don't use a microwave, since this can destroy vital nutrients. Remove the skin by peeling it off with your fingers. Make sure you wash your hands first! Cut the peas into small pieces. First, cut them into halves if they didn't split naturally when you peeled them. Then, cut them into quarters. If your fish is small, cut the pieces even smaller. If your fish isn't constipated, they might have eaten too much. Overeating can cause a fish's stomach to bloat and force them to float on their sides. If your fish has had a recent bowel movement, don't feed them for three to four days. When fish sleep, they stop moving. For example, betta fish and goldfish sleep by resting on the bottom of the tank. Search online and read books about caring for fish to learn about your fish's sleeping habits.  Search for this information on veterinary websites or at your local vet's office. Visit your public library or pet store for informative books. If you have access to scholarly databases, search for articles in veterinary journals. Some fish like to play dead just to see you freak out. Be sure to double-check Chlorine, chloramine, and heavy metals in tap water can sicken and kill fish. Add water conditioner to the aquarium, following the instructions on the packaging. You can buy water conditioner at your local pet store.  Test your tank water for chlorine, chloramine, and heavy metal before adding conditioner. You can buy testing kits at your local pet store. Follow the...


Điều trị tại nhà. Áp dụng phương pháp R-I-C-E. Để cổ tay nghỉ ngơi. Chườm lạnh. Băng bó cổ tay. Kê cao cổ tay. Tiếp tục băng cổ tay qua 72 giờ đầu tiên. Bắt đầu hoạt động trở lại.

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Minor injuries involving wrists strains or sprains can be treated at home.  A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone.  A sprain occurs when a ligament is overstretched or torn. Ligaments connect one bone to another bone.  The symptoms of strains and sprains are very similar. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area.  Bruising is more common with a sprain, as well as sometimes hearing a “pop” sound at the time of the injury. Strains involve muscle tissue, so muscle spasms can sometimes occur with a strain. Both strains and sprains respond well to this form of therapy. R I C E stands for Rest, Ice, Compression, and Elevation. Try not to use your wrist as much as possible for several days to allow it to start healing. Rest is the most important step in the four areas defined as RICE.  Resting your wrist means avoiding activities with the involved hand. Do not allow your wrist to do any work at all if possible.  This means no lifting of items with that hand, no twisting of your wrist or your hand, and no bending your wrist. This may also mean no writing or computer work, depending on the severity of your wrist injury.  To help your wrist to rest, you may want to consider purchasing a wrist splint. This is especially important if you have a tendon injury. A splint provides support for your wrist and helps immobilize it, to keep you from causing further injury. Wrist splints are available in most drug stores. Applying ice to the injured wrist, the cold temperature works its way through the exterior of the skin and into the deeper areas of soft tissue.  The colder temperatures decrease blood flow to the area and help to minimize swelling and reduce inflammation in the area.  Ice can be applied by using ice placed in a baggie, frozen veggies, or some other form of ice pack. Wrap the icepack, baggie, or frozen veggies in a cloth or towel, and avoid placing frozen objects directly on your...