Xác định điểm đầu của lông mày. Xác định điểm cao nhất của lông mày. Xác định điểm cuối của lông mày. Cân nhắc hình dáng khuôn mặt của bạn.

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Hold a straight edge, such as an eyebrow pencil or a ruler, vertically in front of your face.  If you want your eyebrows farther apart, line it up so that it touches the outermost of edge your nose and the inside of your eye. If you want your eyebrows closer together, line up the straight edge with one side of the septum. These lines will determine where your eyebrow should start. Mark that spot with an eyebrow pencil. Repeat for the other eye. Angle the straight edge so that it lines up with the outermost edge of your nose and the outermost edge of your pupil.  It's very important that you look straight ahead — both your face and your eyes should be looking directly forward at the mirror. Wherever the line intersects your eyebrow is where the peak of your arch should begin at the top border of the eyebrow. Mark that spot with your eyebrow pencil. Repeat for the other eye. Angle the straight edge further so that it touches the outermost edge of your nose and also passes along the outermost edge of your eye.  This tells you where the eyebrow should end. Mark this point with your eyebrow pencil. Repeat with the other eye. Certain brows better compliment specific face shapes.  To minimize the curve of a round face, direct the outer third of the brow towards the top of the ear. If the face is square, direct it toward the middle of the ear. This helps balance the face. If the face is long, keep the brow more straight across, directing it above the ear. An oval face already looks balanced, but to enhance this harmony, you can direct the outer third towards the ear lobe.


Xác định đây có phải là phương pháp phù hợp để thực hiện hay không. Tìm số liệu tài chính cần thiết. Xác định hệ số thích hợp để sử dụng. Tính toán giá trị bằng hệ số.

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The most appropriate method for valuing small businesses is the multiplier method. This method uses an income figure, such as gross sales, gross sales and inventory, or net profit, and multiplies it by an appropriate coefficient to arrive at a value for the business. This type of estimate is best used as a very rough, preliminary valuation method because it ignores many important factors in determining the actual value of a company. Generally, valuing a company using the multiplier method requires annual sales (or revenues). Having a sense of the company's total asset value (including the value of all its current inventory and other holdings) and profit margins can also help in value estimation.  These values are typically available on a publicly-traded company's financial statements. However, for a private company, you will need permission to access this information. Sales or revenues, along with commissions and inventory expenses if there are any, are reported on a company's income statement. The coefficient used will vary based on the industry, the market conditions, and any special concerns within the business. This number is somewhat arbitrary in nature, but a good figure to use can be obtained from your trade association or from a business appraiser. A good example is BizStat's valuation "rules of thumb." The source of the coefficient will also specify the appropriate financial figures to use in your calculation. For example, total annual earnings (net income) is the common starting point. Once you find the financial figures needed and the appropriate coefficients, simply multiply the numbers to find a rough value for the company. Again, keep in mind that this is a very rough estimation of market value. For example, imagine that the appropriate multiplier for mid-sized accounting firms is estimated at 1.5 * annual revenues. If Anderson Enterprises' total revenues this year are $1,400,000, then the multiplier method yields a business value of (1.5 * 1,400,000) or $2,100,000.


Xác định đây là email khiếu nại hay khen ngợi. Viết tiêu đề rõ ràng. Mở đầu bằng lời chào. Áp dụng cách viết tiêu chuẩn. Duy trì giọng điệu lịch sự. Giới thiệu bản thân. Hãy cụ thể. Đặt những câu hỏi rõ ràng. Viết các đoạn văn ngắn. Kết thúc với chữ ký đơn giản. Không đính kèm tập tin. Đọc kỹ trước khi gửi. Hỏi thăm.

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Not all email communications with customer support have to be complaints or questions. You may simply want to thank them for their good customer service. Positive emails like this are welcomed by most companies just as much as emails posing questions. The truth is that sometimes, registering a complaint by phone call is faster and more direct than an email. Email is great for submitting your gratitude or asking a question that doesn’t need an immediate answer, but if you want an issue resolved instantly, the best way is to call. Make your subject line meaningful and to the point. You want the customer service rep who looks at their inbox to notice yours first so that you get a faster response. Make the subject short, contain a summary of your email, and beg to be opened. For example: “Dog Chewed My Lifetime Warranty Chacos—Need Replacement” Once you’ve nailed down a solid subject line, the next step is to greet the customer service rep. Don’t just launch into your problem. You wouldn’t skip the greeting on a phone call or in person, would you? It can be as simple as “Dear Customer Service Team.”  Try to find a name to insert in your greeting. Some smaller companies may list the names of their customer service reps, and utilizing this can make you seem more personable and desirable to work with. You can end this greeting with a comma or colon. Dear Customer Service, OR Dear Customer Service: Maintain the rep’s respect by using standard type. Don’t use all caps, a mix of uppercase and lowercase caps, or script fonts. Just type using standard punctuation, spelling, and capitalization. This will help your email to be taken seriously. Keep a courteous tone, even if you are registering a complaint or expressing your frustration. You will be more valued as a customer and probably given more courteous treatment in return. After your greeting to the rep, introduce yourself. Offer your name and explain what type of customer you are, whether a first-time or repeat. In both cases, the rep will want to keep your business....


Xác định đúng liều dùng. Uống garcinia dạng viên. Cân nhắc uống garcinia dạng lỏng.

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From some early studies, a safe dose of Garcinia appears to be up to 2800 mg per day. But, it's not known what may happen if you take these amounts, so you should stay well below that dose. Once you have found a good place to buy the supplement, you need to understand how much of the HCA you need to take. The dose of HCA should be about 1500 mg per day, though this varies from supplement to supplement. Make sure you follow the manufacturer’s instructions and you consult a knowledgeable healthcare professional before starting. Garcinia comes in two different forms. The first is a pill form, either in a tablet or capsule. If you buy the supplement as a pill, take the recommended dosage of garcinia as a tablet or capsule with water.  Take the pill about 30-60 minutes before each meal. In general, garcinia is taken three times a day. This means that each pill should be 500 mg. That way, you stay within your daily dosage suggestions. The second form that you can take of garcinia is liquid. The liquid form of garcinia usually recommends taking 1-2 drops before every meal, but the amount can vary based on the dropper or concentration. Take the drop or drops under your tongue and let them stay for a minute or so. Then, have your regular meal 30-60 minutes later. Before you take the liquid form, ask your pharmacist or a knowledgeable healthcare professional how much garcinia is in every drop for the particular kind you have. You should also ask how many drops would equal a total of about 1500 mg of garcinia every day. Once you have the total number of drops, divide that by three and take that amount before each meal.


Xác định đúng phương trình cần sử dụng. Thay các thông tin đã biết vào công thức. Giải phương trình.

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In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you have values for the final velocity, acceleration, and time involved, you can use the following equation:  Initial velocity: Vi = Vf - (a * t)  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  t stands for “time”   Note that this equation is the standard equation used when finding initial velocity. Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating east at 10 meters (32.8 ft) per second squared traveled for 12 seconds reaching a final velocity of 200 meters (656.2 ft) per second. Find the initial velocity of that object.  Write the known information:  Vi = ?, Vf = 200 m/s, a = 10 m/s2, t = 12 s   Multiply the acceleration and time. a * t = 10 * 12 =120 Subtract the product from the final velocity. Vi = Vf – (a * t) = 200 – 120 = 80 Vi = 80 m/s east Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, time, and distance, you can use the following equation:  Initial velocity: Vi = 2(d/t) - Vf  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  t stands for “time”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object with a final velocity of 3 meters (9.8 ft) traveled south for 15 seconds and covered a distance of 45 meters (147.6 ft). Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 3 m/s, t = 15 s, d = 45 m   Divide distance by time. (d/t) = (45/15) = 3 Multiply that value by 2. 2 (d/t) = 2 (45/15) = 6 Subtract final velocity from the product.  2(d/t) - Vf = 6 - 3 = 3 Vi = 3 m/s south Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you know values for the distance, time, and acceleration, you can use the following equation:  Initial velocity: Vi = (d / t) - [(a * t) / 2]  Understand what each symbol stands for.   Vi stands for “initial velocity”  d stands for “distance”  a stands for “acceleration”  t stands for “time” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating west at 7 meters (23.0 ft) per second squared traveled a distance of 150 meters (492.1 ft) within 30 seconds. Calculate the initial velocity of that object.  Write the known information:  Vi = ?, d = 150 m, a = 7 m/s2, t = 30 s   Multiply the acceleration and time. a * t = 7 * 30 = 210 Divide the product by two.  (a * t) / 2 = 210 / 2 = 105 Divide the distance by the time. d / t = 150 / 30 = 5 Subtract your first quotient from the second quotient. Vi =  (d / t) - [(a * t) / 2] = 5 – 105 = -100 Vi = -100 m/s west Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


Xác định đúng phương trình cần sử dụng. Thay các thông tin đã biết vào. Giải phương trình.

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In order to solve any physics problem you must know which equation to use. Writing down all of the known information is the first step to finding the right equation. If you are given the final velocity, acceleration, and distance, you can use the following equation:  Initial velocity: Vi = √ [Vf2 - (2 * a * d)]  Understand what each symbol stands for.   Vi stands for “initial velocity”  Vf stands for “final velocity”  a stands for “acceleration”  d stands for “distance” Once you have written the known information and determined the proper equation, you can fill in values for the appropriate variables. Carefully setting up each problem and writing out every step of the process is important. If you make a mistake, you can easily find it by looking back at all of your previous steps. With all of the numbers in place, use the proper order of operations to finish the problem. If you’re allowed, use a calculator to limit the number of simple math mistakes.  For example: An object accelerating north at 5 meters (16.4 ft) per second squared traveled 10 meters (32.8 ft), ending up at a final velocity of 12 meters (39.4 ft) per second. Calculate the object's initial velocity.  Write the known information:  Vi = ?, Vf = 12 m/s, a = 5 m/s2, d = 10 m   Square the final velocity. Vf2= 122 = 144 Multiply the acceleration by the distance and the number two. 2 * a * d = 2 * 5 * 10 = 100 Subtract this product from your previous one. Vf2 - (2 * a * d) = 144 – 100 = 44 Take the square root of your answer. = √ [Vf2 - (2 * a * d)] = √44 = 6.633 Vi = 6.633 m/s north Write your answer correctly. Include a unit of measurement, usually meters per second or m/s, as well as a direction the object was traveling in. Without providing information about the direction, you only have a measurement of speed rather than velocity.


Xác định đường vào của kiến. Bịt các lỗ hổng dẫn kiến vào nhà bằng keo silicon. Trang bị chai xịt côn trùng hoặc nước xà phòng.

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While you clean your kitchen and get on ant scout patrol, do some scouting work of your own. Can you tell where the ants are entering the house? Follow the first ants to see where they're entering and leaving. Popular routs of ingress for ants include things like gaps in the woodwork, cracks in cement, vents, screens, cracks in the floorboards, and so on. Alternatively, you can use putty, glue or plaster. Temporary methods of blocking ant access to your home include petroleum jelly or poster tack. If you use a temporary sealant (such as poster tack), only use this until you can purchase a more permanent solution, as it will deteriorate over time and the gap will open again. Soapy water will both kill ants and destroy their chemical trail. This will prevent more ants from following in their tracks. This cheap and easy method consists simply of:  Putting one teaspoon of liquid dish soap into a spray bottle and filling it with water. Add mint oil, citrus peels, or citrus rind oil to make this spray extra potent.  Spritzing the ants you see with the solution in your spray bottle.


Xác định đất nước bạn muốn chuyển đến sinh sống. Sắp xếp một chuyến du lịch đến đất nước bạn đang nhắm đến để trải nghiệm trước khi bạn có thể gọi nơi đó là nhà. Tìm hiểu mọi thứ về đất nước bạn định đến, bao gồm tập quán ở địa phương (rất quan trọng), ngôn ngữ (còn quan trọng hơn) và những khu vực của thành phố. Nghiên cứu  về luật di trú và các thủ tục. Lưu ý về rào cản ngôn ngữ. Nếu bạn có con, việc chuyển ra nước ngoài sinh sống sẽ còn khó khăn hơn.

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Unless you do not have a choice in the matter, such as with business relocation, the decision is yours to figure out where you see yourself living best. To the beautiful rose city of Toulouse in southwest France? To Berlin in Germany? To the beautiful Nordic country of Iceland? To Mexico? Venezuela? Spain? Russia? China? Perhaps even to an island like Hawaii or Tahiti?  Imagine living in that new country. Watch videos online to get a sense of what it like there, during all seasons of the year. Consider weather, pollution levels, ease of access to food, transport, and medical attention. List what things there are to do there by way of work and activities. Look online to find the stories of people who have already made this move. Ex-pats can be the best source of information; reading their experience will help you develop a wider sense of whether or not this is a sensible option or whether it is something that a majority find problems with. Give some credence to what they say, since they are experiencing it; however, also beware that individual experiences will vary considerably depending on the reasons for their move, their income levels, their job experiences, the area of the country they are living in, etc. Ask questions if the forums of the site permit. Will you be able to work in the new country? Is there a demand for your profession? What hoops will you have to jump through for employment? Is there a possibility of getting a job there before moving so that you can be reassured of earning? Few people can afford to take the chance of not having a job in a new country unless they are already wealthy enough to cover the length of stay there. Also, find out about social insurance and what tests you'll need to meet to be eligible—be aware that you may not be eligible for months or years, or maybe never. Guidebooks are a good source of information, but do not rely on them completely. Try avoiding the touristy areas of the country and visit places "off the beaten path," where you can interact with locals on a...


Xác định đề bài. Tập trung vào chủ đề sẽ phải triển khai. Cân nhắc những điều bạn muốn nói về chủ đề. Nghĩ ra câu hỏi của bạn để trả lời cho chủ đề này. Nghĩ cách diễn đạt quan điểm của mình trong một câu đơn và hoàn chỉnh.

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Be sure you know the type of essay, its length, format, topic, purpose, parameters, and structure. Whether you have an assigned topic or a more general topic, your first step is to distill the assignment topic into one question which your thesis statement can answer.   Think about your assignment topic. What are you expected to write about? Then take this topic and make it a question you can answer.   For example, if you are assigned a paper or report on explaining the safety benefits of buckling your seatbelt in the car, make it into a question you can answer. Your topic becomes “What are the safety benefits of buckling your seatbelt?” The answer to this question is the beginning of your thesis statement. A good thesis provides a concise and arguable point of view that is relevant to your subject matter. Make sure your thesis takes a clear and defendable position on your topic. Is your topic an argument, an explanation, a personal description, a contrastive analysis, or a book analysis?   Knowing what kind of paper you’re writing will further help you construct a quality thesis. Though you may be writing a paper about World War II or The Great Gatsby, your statement should contain similar attributes. A good thesis statement answers the question asked of you. It’s your interpretation of the subject. It should aim to make a claim that others can dispute. Your thesis should also express one main idea that can be developed enough to cover all parts of the assignment. Do some preliminary research about the topic to help develop your point of view. Choose something about your topic that interests you.  Whether you’re given a broad assignment like a paper on The Great Gatsby, or a more specific topic like the benefits of wearing seatbelts, you need to take a side and explain it clearly. Break down your topic into an argument that you can adequately speak about. For example, if your topic is about the benefits of seatbelts, you have many points of view to explore. You can take a broader route and decide to talk...


Xác định địa chỉ của máy chủ. Chuyển tiếp cổng trên bộ định tuyến Mở Filezilla. Nhấp vào File ở góc trên bên trái cửa sổ FileZilla. Nhấp vào Site Manager… (Trình quản lý trang). Nhấp vào New Site (Trang mới). Nhập địa chỉ máy chủ. Thêm số cổng được chuyển tiếp. Nhấp vào Connect (Kết nối). Chuyển tập tin lên máy chủ.

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If you're paying for an FTP server through a hosting service (e.g., Bluehost), you'll need to know the service's IP address or regular address in order to connect to it. If you're hosting your own server from your computer, you'll use your computer's IP address, which you can figure out by entering ifconfig in Terminal and then reviewing the "inet addr" number. If "ifconfig" isn't installed, you can install it by entering sudo apt-get install net-tools in Terminal. . Once you know your server's IP address, you'll need to forward your router's port 21 slot to that address; make sure that the port uses TCP (not UDP or a mixture of the two). Port forwarding varies from router to router, so be sure to check the linked article or your router's documentation for instructions. Type filezilla into Terminal and press ↵ Enter. After a moment, FileZilla will open. If you want to connect via Terminal, you can try typing in ftp [address]. As long as your server is running and you have Internet access, this will attempt to connect to your FTP server; however, you may not be able to transfer files. It's in the top-left corner of the FileZilla window. Doing so prompts a drop-down menu. You'll find this option in the drop-down menu. The Site Manager window will open. It's a white button in the lower-left side of the window. Doing so opens the New Site section of the Site Manager. In the "Host:" text field, type in the address (or IP address) of the FTP server to which you want to connect. Type 21 into the "Port:" text field. It's a red button at the bottom of the page. Doing so will prompt FileZilla to connect your computer to your FTP server. You can click and drag folders from the left-hand window into the right-hand window to upload them to your FTP server page.


Xác định đối tượng nhận thư. Xác định mục đích của bức thư ở ngay dòng đầu tiên. Dùng hình thức chủ động thay cho bị động. Nhấn mạnh đến sự kiện trước đó hoặc thông tin trước đó với người đọc, nếu có. Đưa ra yêu cầu hoặc đề nghị trợ giúp. Kết thúc thư. Đọc lại thư.

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The tone of the letter should always remain professional, regardless of the audience. But you will likely adjust your language or word choice based on who you are writing to. If you are writing to the human resources department at another business, you may need to use more formal language. But if you are writing to a specific customer, you may use more informal or casual language.  Identifying your audience also means you will avoid confusing your audience. Avoid using terminology your reader won't understand. A customer likely won't know the acronyms used for the space program at your company, for example, so avoid using them in the letter. The number one rule of writing a good business letter is to be clear, concise, and courteous. Consider the purpose of the letter. Is it to let your customers know about your new location in a new part of town? Is it to remind a customer about an unpaid bill or outstanding balance? Or respond to a customer complaint? With this purpose in mind, craft a first line that lets the reader know right away what the letter will be about. Don’t be vague about the purpose of the letter. Cut to the chase.  Start by using “I” if you are stating your opinion as a business owner. Use “we” if you are writing on behalf of a company or organization.  Focus on a direct statement such as: “We are writing to inform you” or “We are writing to request”. You can also use an “I” statement if you are writing as the owner of the business. Such as: “I am contacting you because” or “I recently heard about...and would like to know more about…” For example, you (the business owner) are writing Nina Brown about an unpaid bill from last month. Begin the letter with: “I am contacting you because you have an outstanding balance on your account from March 2015.” Or, you are an employee at a company and are writing in response to a customer complaint against the company’s space program. Begin the letter with: “We received your complaint about our Mars space program.” You may be writing to inform the reader...


Xác định đối tượng trong ý tưởng của bạn. Xác định mức độ bảo vệ ý tưởng mà bạn mong muốn. Đăng ký cấp bằng sáng chế cho phát minh của bạn. Tại Hoa Kỳ, bạn có thể nộp đơn xin cấp bằng sáng chế tạm thời. Xác định liệu ý tưởng của bạn có đáp ứng đủ điều kiện để được bảo vệ như bí mật kinh doanh hay không. Cân nhắc lợi thế và bất lợi của cơ chế bảo hộ sáng chế. So sánh lợi thế và bất lợi của cơ chế bảo hộ bí mật kinh doanh.

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Not every idea is protectable under the law, and you should know exactly what you’re trying to protect before you decide how to proceed. For example, is your idea to open a donut shop? That idea will not be protectable under the law, though you can certainly take steps to keep it secret from your competitors by not telling anyone about your plans. On the other hand, is your idea a specific formula for a new kind of donut icing? That’s the kind of idea that can be protected under the law. Do you plan to keep your idea secret from everyone else in the world? Or, as in the donut icing example, are you hoping to keep the secret just from your business competitors? Do you want your idea to stay secret forever, or would a limited time suit your needs? These are important considerations in deciding what kind of protection you want to pursue. Under the U.S. patent laws, any person who “invents or discovers any new and useful process, machine, manufacture, or composition of matter, or any new and useful improvement thereof, may obtain a patent.”   Ideas alone cannot be patented: one of the requirements for obtaining a patent is to provide a complete description and diagramming of the process, machine, etc. sought to be patented.  If your invention qualifies for patent protection, you can file an application with the United States Patent and Trademark Office (PTO). A PTO employee (known as an examiner) will consider your application to determine whether your invention is new and non-obvious as compared to prior inventions. If the examiner determines that you should receive a patent, you will have the exclusive right to make, use, or sell the invention for 20 years from the date you filed the application. You can then sue others in federal court for patent infringement if you discover they are making use of your patented invention without your permission. This is a much less detailed filing with a much lower filing fee ($260 as of December 2014). The provisional application is good for up to 12 months, or until you file...


Xác định độ tuổi được phép thôi  học. Đừng chỉ nghỉ học một cách đơn giản. Hiểu các quy định về việc kiểm tra sát hạch áp dụng cho các trường hợp thôi học ở nơi bạn sống. Bàn bạc với chuyên viên tư vấn học đường của bạn về những giấy tờ cần thiết.

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Every state is a little different, so make sure you know at what age you're legally allowed to quit school. Some states allow students to drop out at 16, while others will not allow you to make that decision until you're 18. Though you can drop out with a legal guardian's consent if you're younger than the established age in some states, other states will not allow you to drop out before the age of 18, even with your guardian's consent. Make sure you know this information before dropping out. You can find your state's legal age requirements here. Even though you're considered a drop-out if you just stop going to school altogether, the action of doing so without consulting the proper legal channels can have legal ramifications for you and your legal guardians.  Simply no longer attending school is referred to as truancy in legal terms. It can lead to fines and community service for you and/or your legal guardians. Becoming truant may stand in your way of receiving a high school equivalency. In some states, you might be allowed to legally leave school early if your legal guardians agree and if you pass a High School equivalency test or get a GED. Make sure to research if your state adopts this policy. Each state and school district has different forms that you and your parents need to fill out. Make sure to consult with the appropriate person at your school to find out which documents need to be filed and when they have to be returned. Be aware that your guidance counselor may try to talk you out of your decision.  Be prepared to offer your reasons for making your decision and be confident in your decision.


Xác định ưu tiên của bạn. Nói không khi bạn có quá nhiều công việc phải làm. Bạn nên thực tế về khả năng của chính mình. Tận dụng mọi khoảng thời gian bạn cần để có thể đưa ra quyết định đúng đắn. Thiết lập danh sách ưu và khuyết điểm về mục tiêu lâu dài của mình trong tâm trí.

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In order to make a good decision about when to say no, you will want to identify what your own personal priorities are in life. To do this, take some time to reflect on the top 10 things that you feel make your life worth living. Don't worry about choosing things you "should" choose - this list is about what makes you happy.  After completing the list, put it away. A few days later, write another list (without looking at your first list). Put that list away. Repeat again a few days later. Look at all three lists and combine them into one. Note where ideas repeat, and combine items that seem similar to you. Rank your priorities.  Use the final list as a resource to help you make decisions by asking yourself how different decisions might effect your priorities. If you are feeling overloaded already, saying yes to one more thing can have very negative consequences for the work you are doing, for your physical and mental wellbeing, and for your relationships. Small things in your work might start to slip, you might get sick or have a breakdown, or your relationships with friends and family might suffer. Remember that your health and well-being is ultimately more important than taking on another task. Business experts say that people are often too optimistic about how quickly and well they will be able to accomplish something. Take the time to reflect honestly about whether or not you have the skills, abilities, and time to do what is being asked. Don’t say yes thinking that you can "change the rules" later on. Be clear and honest from the start with yourself and others so that you know when to say no – and know when the perfect time to say yes comes along. If you are not sure about whether saying yes is a good idea, honestly tell the person asking that you are not sure. Then take some time – even a few days – to reflect, research, and seek advice. Sit down and make a list – on paper, on your computer, or even on your mobile phone – of the reasons to say yes and the reasons to say no to the opportunity before you....


Xát gia vị lên thịt thay vì muối tiêu. Ngâm thịt trong nước ướp để tăng độ ẩm và hương vị. Phết một ít bơ lên bề mặt miếng thịt để có vị béo ngậy như ở nhà hàng thịt nướng. Thêm gia vị lên trên miếng thịt nướng.

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Dry rubs add flavor to meat without ruining their tenderness, and are often sold as "seasoned salts" or "steak seasonings." You can also, however, make your own. Mix the following spices with 1/2 tablespoon salt and crushed black pepper, then massage the rub into both sides of the sirloin. Use equal parts of each spice, roughly 1-1/2 tablespoons, and don't be afraid to mix and match.  Onion powder, paprika, chili powder, and garlic powder. Dried rosemary, thyme, and oregano, garlic powder. Cayenne, chili powder, paprika, Mexican oregano, garlic powder.  Brown sugar, chili pepper, paprika, garlic powder, and ground coffee Wet marinades are only effective overnight, so don't make one at the last minute and expect a lot of taste changes. The acid in wet marinades (vinegar, lemon juice, etc.) breaks down some of the meat tissue, making the meat more tender. Too much acid, however, can ruin the texture and make a crispy grilled exterior impossible. Place the steaks in a bag with the marinade and leave them in the fridge overnight to get the best results.  1/3 cups of soy sauce, olive oil, lemon juice, Worcestershire sauce, plus 1-2 tablespoons garlic powder, dried basil, parsley, rosemary, and crushed black pepper.  1/3 cup red wine vinegar, 1/2 cup soy sauce, 1 cup vegetable oil, 3 tablespoons Worcestershire sauce, 2 tablespoons Dijon mustard, 2-3 cloves minced garlic, 1 tablespoon ground black pepper. There is a reason that most steakhouse steaks come with a pat of butter on top. Butter seeps into the cuts of the meat and elevates it into the perfect entree. You can try making compound butter with spices and herbs as well to get a extra flavor. To make compound butter, mix 6 tablespoons butter with herbs in a food processor, then freeze the mixture until it is time to put on your steak. You can also heat it on low on the stove top and brush the melted butter and herbs on the steak when it is done.  1 teaspoon thyme, sage, rosemary, chopped. 2-3 cloves minced garlic 1 teaspoon chili powder, cilantro, and cayenne...


Xây dựng cái nhìn về bản thân. Làm những điều mà bạn muốn. Cho phép người khác phán xét. Hiểu rằng những phán xét sẽ không tồn tại lâu.

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Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it’s not good for us to base our opinion of ourselves solely on what others think of us. The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person.  Volunteering is a wonderful way to make you feel good about yourself while also providing invaluable support to your community. Learn a skill, like drawing, playing an instrument, or playing a sport. Tired of being that loner guy who no one talks to? Be that guy who plays killer bass. Travel and see things that you want to see. Traveling will make you more confident and give you wonderful memories and stories to tell for the rest of your life. Put effort into the things you do. If you try hard at school, work, sports, housework, etc, it's easy to not care what others think of your performance. When you know that you did your best, don't care about anything negative anyone says. Don’t let the opinion of others stop you from doing the things that you like to do. Your happiness shouldn’t hinge on their approval. Ignore them and you will find that the more time you spend doing whatever you want, regardless of what they say, the less you care. You will enjoy yourself so much that you’ll find you simply don’t care any more. Pursuing things that make you happy is also a great way to meet people who think like you do and like the same things. These new people will celebrate, rather than judge, the things that you love! A great step towards not caring when people judge you is to just let them judge you. Let them judge you and, in experiencing that judgement, you will see that it isn’t the end of the world. You still get up each day and you can still do all the things that you want to do. Their opinion doesn’t actually impact your life. There is especially little point...


Xây dựng cơ bắp bằng bài tập tăng sức mạnh. Tập các bài tập aerobic. Ăn trước và sau khi tập luyện. Tìm một huấn luyện viên riêng.

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Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least twice a week. You can strength train at home by doing crunches, lunges, and squats. Lift weights, exercise with kettlebells and medicine balls, or use tubes.  If you belong to a gym, you can train on the weight machines. Sign up for a Pilates class. Take a class or watch an exercise video before embarking on a new form of exercise. Remember, stop if you are in pain. If something hurts, you are at risk of injury. Regular aerobic activity won't pack on the muscle as quickly as strength-training, but it will help you balance your workout routine.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. If you're performing aerobic exercises and are having trouble maintaining your weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Carbohydrates will help your stamina before you work out, while carbohydrates and protein together will help your muscles heal after you work out.  Get a small meal or a snack in at least an hour before exercising. If you have eaten a large meal, wait three to four hours before you exercise. Good post-exercise snacks might include peanut butter sandwiches, yogurt, and fruit, chocolate milk and crackers, or a smoothie with milk, yogurt, or whey protein. If you're having trouble finding a workout routine that works for you, a personal trainer can get you on track. They'll be able to guide you through specific exercises or routines that can help you add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Tell them you're interested in healthy weight gain.


Xây dựng không khí. Chọn vị trí. Hé môi nhẹ nhàng và đặt lên da đối phương. Mút vùng da. Kết thúc một cách mượt mà. Chờ vài phút để dấu hôn xuất hiện. Làm nó đậm hơn (tùy ý). Ngừng ngay nếu đối phương yêu cầu.

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Don't just dive directly onto your partner's neck and go in for the hickey. Spend some time kissing and French kissing first, then move your lips to your partner's throat.  Start with light kisses, then move into harder and more insistent kisses around the throat and collarbone. If your partner seems to enjoy it, you're probably clear to move into giving a hickey, but you should always check in with them first. "Hickey" isn't the sexiest word to whisper into someone's ear, so if you've avoided asking for permission until now, you should mention that you'd like to leave a mark on your partner's skin and see how they respond. They are usually found on the neck. However, the skin in the crook of your elbow or on the inner thigh are also pleasurable locations.  If you know your partner would be extremely embarrassed at having a visible hickey, don't just put it in the middle of the throat where anyone can see, and ask them where is the most comfortable location. The side or the back of the neck is a good bet if your partner has long hair, or you could go to the collarbones, closer to the shoulder, so the skin can be covered by a regular crew-neck T-shirt. Imagine you are making the letter "O" with your lips, then press them firmly onto your partner's skin so that you can make a good seal, without leaving any gaps for the air to escape. Try to keep your mouth soft and inviting as you do this, instead of going into a hard pucker. The key here is to suck hard enough to break the capillaries just beneath the skin, but not so hard that you cause your partner too much pain. You will need to suck for 20 to 30 seconds in order to make a mark. Remember:  Keep your teeth out of the way. You don't want them digging painfully into your partner's skin. Teeth can be used lightly to intensify the pleasure of the experience if that is what your partner desires. Break up the sucking. If 30 solid seconds of hickey-making strikes you as too weird, try 10 seconds, some kissing, then another 10 seconds in the same spot, and so on....


Xây dựng kế hoạch thay đổi hành vi. Quan sát và mô tả hành vi. Đo đạc cơ sở của bạn. Thiết lập hành vi thay thế. Theo dõi sự tiến bộ của bản thân.

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If you truly want to make serious life changes, you can't just say you will and let it alone. You need to commit. A behavior modification plan is an action-oriented way to commit and monitor your changes. Behavior modification means exactly what you think it means--it's a method of changing the way you act to certain stimuli in your environment.  Behavioral modification techniques allow you to replace undesirable behaviors with those which are desirable through a range of approaches. One of the most common approaches is positive reinforcement, which is the process of increasing a specific behavior by adding a reward when it occurs. Behavioral modification is a psychological concept that can be used for virtually all behaviors that you want to change by either completely getting rid of them or increasing how often you do them. You can use these principles to stop smoking, lose weight, get up earlier, or end your procrastination problem. Behavior modification requires that you thoroughly understand the undesirable behavior in order to replace it. You might ask yourself any or all of the following questions to get a better handle on the behavior and when/why/where/how it happens:  When do you do it? What times? How long does it last? Who is usually present when it happens? How does this person impact the behavior? What things are present in the environment a few minutes before it happens? What things are present in the environment a few minutes after it happens? For example, in order to lose weight you may want to reduce the amount of fast food you consume each week. You will first need to know how much fast food you are eating, and under what conditions. Just jumping right into a behavior modification plan without collecting any data beforehand can jeopardize your results. Spend several days or weeks carefully examining the occurrence of the behavior that you want to change, answering some of the questions that help describe it. Methods for measuring might be to tally the amount of fast food meals you eat each...


Xây dựng lòng tự tin. Khám phá những mối quan tâm và sở thích của bạn. Tìm sự hỗ trợ của gia đình và bè bạn. Kiểm soát cảm xúc một cách lành mạnh.

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If you feel insecure in yourself, you may feel unworthy of your partner or scared they will find someone better than you. Recognize that these are your own insecurities and may have nothing to do with your partner. Raise your self-esteem by acknowledging your strengths, doing things that make you feel good about yourself, and  replacing negative self-talk with positive self-talk.  For example, if your inner dialog tends to tell you how awkward you are or how embarrassed you should be, replace it with things that make you feel good about yourself, such as, “Even if I didn’t explain myself well, I still tried and did a better job communicating.” If your self-esteem issues are interfering with your relationship, you may want to seek help from a licensed therapist on your own. They can help build your self-esteem, which may strengthen your relationship. Develop yourself as an individual, not just as a partner in a relationship. Having interests and hobbies can also provide an outlet for stress. Find an activity that makes you feel good that you enjoy. Try to engage in your hobby at least once a week.  If you don’t know where to start, try volunteering. You can meet new people and know you’re making a difference in your community.  You can try and pick up a new sport, do yoga, paint, dance, hike, or create music. Talk about the jealousy or trust problems you experience and gain some perspective with a trusted friend or family member. If you need some help or advice, go to someone you trust to talk it out. Even if they cannot help you, they can still listen. Spend time with your friends and family outside of your relationship. Make time for meals, nights out, and activities with people you care about. If you struggle to manage anxiety or jealousy in your relationship, learn to cope with these emotions without lashing out or hurting your partner.  If you feel stressed, try taking some deep breaths before accusing your partner or feeling distrustful in them.  This can help calm your body and your mind. If you...


Xây dựng lòng tự tin. Thể hiện qua ngôn ngữ cơ thể. Viết thư. Đừng viết nội dung quá nghiêm trọng. Bày tỏ tình cảm trực tiếp với người ấy. Phản ứng thích hợp.

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Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...


Xây dựng lòng tự tin. Trung thực. Hãy là chính mình! Thay đổi con người bên trong bạn. Chấp nhận rằng bạn là bạn, bất kể người ngoài nhìn bạn ra sao. Xem xét kiểu suy nghĩ xuất hiện trong đầu bạn khi đang ngồi không hay khi đang làm việc. Hướng sự chú ý của bạn sang lối khác.

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. Make an effort to gain a deeper understanding of your self-worth. Replace your worries about what other people think about you with a preoccupation over your own goals, achievements, and progress.  To this end, write up your goals and milestones. This will help motivate you to work toward them.   Tell people about your progress towards a goal. This helps to give you the motivation to keep going and it lets the people you care about continue supporting your efforts. Be circumspect––don't share things with people who can detract from your progress––it someone is not supportive, then don't put yourself in their way. Bear witness to your achievements. Celebrate when good things happen; go out to dinner, call a friend, go for a hike or buy yourself an online album. Recognize the good things with greater regularity than mulling over the misses. Don't exaggerate things and don't depress yourself with lies, stick with the genuine truth. For example, if one day you wear a weird dress and people look you with crazy gazes and you think 'Man everyone hates it' at the same time ask yourself "am I sure everyone hates it? is there not a single person who likes it?" Be genuine and then try to change if you truly want to. Take responsibility for your actions, mistakes and interests, basically all the good and bad things. For example, if you want to fix your anxiety problem, then you must "own it" and truly accept that you have an anxiety problem. Then you can try to fix it. You have to realize that you are part of the whole existence, just like everyone else. This is a fact of life and nobody can take it away from you. It is your birthright. Understand that no one is better or more important than you. That said, you do owe it to yourself and others to be your best self. Always work on bringing forth the best in you and share that with others. It helps you, and it helps your community, to be the best you. The feeling of "I am" is always constant. If you try to remember your childhood, and try to think about your "I", the "I"...


Xây dựng lòng tự tin. Đừng diễn tập quá nhiều. Bạn cần biết ý định của mình. Chuẩn bị cho cuộc hội thoại. Đừng lén đi theo họ.

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A person with confidence is very attractive to the opposite gender.  Feel your best by putting on your favorite outfit, styling your hair, and listening to your favorite music. Of course, you can only do this if you know in advance that you plan on asking someone for their number. Even if you don’t feel that confident, act with confidence. It will appear the same to onlookers, and eventually the act will transition to the real deal. If you practice a scene over and over in your head about asking for someone’s number, it will either 1) look equally rehearsed in person, or 2) work out differently in real life, making the practice unnecessary. Are you asking this persons number to call them up for fun? To meet them the next day? For a date in a week? Have an idea of what you plan on doing with their number before you ask. Although nerves can get in the way and make real talking seem like the most frightening thing in the world, it is unfortunately necessary for you to sell your charming self in exchange for a number.  Don’t expect to just walk up, ask for a number, and leave. You will have to do a little talking before and after the number-taking goes down. Be open and honest. They may ask you questions, in which case your best solution is to be brief and truthful.  Don’t monopolize the conversation. Although it is easy to talk about ourselves, ask your potential partner questions and give them time to respond. Be a good listener, it is very attractive. Know when to end the conversation. Although a little discussion is good, drawing it out for too long becomes boring. Make sure that you aren’t being too time-consuming in your conversations. Although you may know in advance that you want a person’s phone number, never stalk them to get it. Being caught in the act of creeping on them will definitely not put you on their good side.


Xây dựng lòng tự trọng và sự tự tin. Không nên so sánh bản thân với người khác. Chăm sóc bản thân và vẻ ngoài. Trở nên dễ gần. Hãy là một chàng trai tuyệt vời. Hãy tử tế và vui tính. Học tập tốt ở trường. Tham gia các môn thể thao.

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Self-confidence and self-esteem are very attractive qualities. Girls will fall head over heels for a guy that is confident in himself and what he can do. Do things that build your confidence in yourself like volunteering, learning a new skill, or traveling.  You can build confidence by volunteering with an organization like Homes for Humanity. This will give you the chance to prove to yourself and everyone else that you can do something and make a difference. You can also boost your confidence by learning a new skill, like a second or third language. This can be done easily and for free online with sites like Livemocha. This is not going to make you feel any better about yourself. The only person you can ever be is you and that is great! Show the world how awesome you can be and stop trying to be somebody else’s brand of awesome. Don’t try to act like anyone other than yourself either. Girls will notice you trying to hard and being all fake and they will not find that attractive. Acting like some gangsta thug when you grew up rich in the suburbs? Sorry, poser. She’ll notice. Just be you and be happy about being you. Girls will find that very attractive. Don’t neglect personal hygiene or your wardrobe. Why would a girl like you if you didn’t even like yourself enough to take care of your body? Wash your hair and body regularly, use deodorant, wear clothes that don’t have holes or stains, and brush your teeth.  Don't worry too much about wearing brand name clothes. She'll notice a lot more if your clothes fit you well and are in colors that make you look great, not what letter is written on the chest. Don't go overboard, of course. Some gel in your hair is probably good, but it shouldn't look wet and be rock hard, you know? Don’t seem angry, upset, douchey or otherwise unpleasant to talk to. If you seem like you’re mad at her every time you talk to her, why would she want to talk to you, much less date you? Smile, be friendly and try to make yourself easy to talk to by, you know, talking. Be someone that girls...


Xây dựng mạng lưới hỗ trợ. Trao đổi với chuyên gia dinh dưỡng và bác sĩ chuyên khoa có giấy phép hành nghề. Viết danh sách những hoạt động có thể khiến cơ thể cảm thấy dễ chịu. Thiền. Làm đầy ngăn đựng thức ăn, tủ lạnh và tủ đông với thực phẩm tốt cho sức khỏe. Chuẩn bị món mới. Chế biến lại món ăn nhanh yêu thích tại nhà.

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Any change in diet can be difficult - especially if you're giving up a habit that feels like food addiction.  Having a support group can help motivate you and encourage you as you make difficult changes.  Studies have shown that many people stick with positive changes longer if they have a support group.  Ask family members, friends or coworkers to support you.  In addition, you can see if anyone would like to join you on your journey to give up fast food. Research online support groups and forums that you can log on throughout the day.  It's a great way to have support at any time of the day. These health and nutrition experts can play a key role in helping you understand and overcome your fast food habit. They have the training to help you drop the fast food habit, help you plan healthier meals in addition to giving you coping mechanisms to deal with your food addiction.  Ask a dietitian for help with meal planning, cooking skills or basic nutrition knowledge so that you have the skills necessary to drop your fast food habit. Discuss with a licensed therapist about your food addiction and any emotional eating issues that have come up. Check with your primary care or another doctor for a referral to a registered dietitian or licensed therapist. They may know or work with someone locally. Check out EatRight.org and use the "Find an Expert" button to search for dietitians in your local area. When you're stressed or a fast food craving hits hard, it's important to have a list of activities that you can do to distract yourself and calm down.  Have these handy when a craving hits.  Try engaging in mentally and physically active things.  For example:  taking a walk, cleaning out your junk drawer, calling a friend or family member, keeping a journal or reading a good book. Sleeping longer or getting lost in TV may not make you feel better.  You're not addressing the issue at hand.  Instead, it's being ignored or slept through.  Try to stay away from drinking alcoholic beverages.  Drinking alcohol is never an...


Xây dựng mối quan hệ mật thiết. Giải quyết vấn đề trong mối quan hệ hiện tại. Trở nên cảm thông. Quyên góp. Tìm kiếm công việc mới. Trở nên can đảm.

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. This can be with family or friends you already have, but it can also be with new people. Either way, take the time to build close relationship with others. This is one great way to add meaning to your life because these relationships are deep, and provide benefit to you as well in the form of love and support. Some ways to strengthen your relationships include:  Become a great listener. Instead of waiting for your turn to talk, or checking your phone while someone is speaking, turn your focus onto that person and what he is saying. Show you are listening by nodding, asking follow-up questions, and repeating things back to them (like "So, what you're saying is..."). Learn healthy ways to express your emotions. Knowing how to manage your anger can help prevent you from yelling, snapping, or engaging in abusive behavior with others. Show that you are trustworthy. When you say you are going to do something, follow through and do it. Tell the truth, be consistent, and if you're wrong, own up to it. Sometimes having close relationships with people can be very challenging. There can be many reasons why they are difficult, but one reason is that people who are close to you often challenge you to open up, or to reflect on your beliefs.  Despite the stress that these relationships might bring from time to time, research has shown that, unless they are physically or emotionally abusive, they are important for developing a sense of meaning.  Consider family or couples therapy to help you work through problems with family or significant others. A therapist can act as a mediator and help you communicate in healthy, productive ways. Learn to set boundaries. Setting healthy boundaries is a way to protect yourself and improve your sense of self.  Communicate assertively. Being assertive doesn't mean aggressive — it means you are stating your needs while still respecting the needs of others. The Dalai Lama said: "Compassion is what makes our lives meaningful."Sometimes this is easy, but many times it is a challenge. When you...


Xây dựng mối quan hệ thân thiết. Nuôi thú cưng. Hiểu rằng chỉ có bạn mới có thể xác định giá trị của bản thân. Đừng nghĩ bạn cần phải có ai đó vì bạn bè đều đã có người yêu. Mở rộng các mối quan hệ.

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You may not have a girlfriend or boyfriend, but you can always enrich the friendships and close family relationships you have. Especially when you're young, romantic relationships may come and go. Friends and family, on the other hand, may stick with you for life. You don't necessarily need a relationship to be happy. Humans do, however, have a natural need to belong and connect. Invest time and effort in your close relationships. If or when you do enter a new romantic relationship, you will have a healthier outlook and expectations if you have nurtured your preexisting relationships. If you are single and live alone, the solitude may be overwhelming. Aim for a careful balance of spending time alone and spending time with others so you don't drive yourself stir crazy. Sciences tells us that those who are isolated, particularly older adults, have a higher incidence of death. A soft and cuddly cat or dog may make a great companion to cozy up to at night while watching Netflix. Plus, pet owners tend to be healthier and happier. Not having a partner does not mean you don't belong or are unlovable. Oftentimes, people mistakenly allow their relationship status to determine their self-worth. Thinking "I'm nothing without a boyfriend" will only reinforce the idea that somehow you are not as worthy while single. Avoid this by purposely seeking out ways you are worthy of love, respect, and a wonderful life.  Take an inventory of your personal strengths. What do you have to offer the world and the people around you? Write down your best qualities and paste them on a mirror or wall so that you can see them daily.  Do you find it difficult to assess your best attributes? Turn to a close friend or relative ans ask them to share a few qualities they admire about you. When you are the only single and everyone around you is coupled, you can easily start to think being in a relationship is the way to go. Don't. Romantic relationships take a lot of hard work, compromise, and commitment. They are far from easy. If you're not...


Xây dựng mối quan hệ tình cảm. Đừng để nỗi sợ ngăn cản hành động của bạn. Thành thật với cảm xúc của mình. Đừng cố gắng đọc suy nghĩ của cô ấy. Luôn tích cực.

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Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can. Getting to know her and spending time together are essential to building a romantic relationship. You won’t know what activities you enjoy together unless you communicate. Choose activities that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that you enjoy your time with her and appreciate how much you both are getting to know one another. If you fear rejection, putting your emotions out in the open can be terrifying; however, you should also realize that regret can be just as powerful. Realize that putting yourself out there and knowing the truth is the only way to overcome both the fear of rejection and regret. It is a relief just to get this off your chest. Do you actually love her or is this lust or infatuation? Could you stand losing her friendship? Do not be friends with her in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. If you truly love her, you will be a good friend first and foremost. Analyzing your own feelings can be difficult but there are a few scientifically proven signals that may indicate whether you’re in love. Do you exhibit any of these feelings? If you believe that she is unique, it may be because your brain has elevated levels of focus and attention. If you think that she is perfect and only focus on her positive qualities, it may be because your memory has increased to accommodate your new feelings of love. If you feel like you’re a wreck over your new love, it is because research has shown that being in love involves similar brain activity to being addicted with similar mood swings. Going through adversity can also make you fall in love because your brain produces more dopamine, a chemical responsible for reward and pleasure. If you feel you are obsessing over her it may be...


Xây dựng mối quan hệ vững mạnh hơn. Biến không gian làm việc trở nên thú vị hơn. Cùng tụ họp sau giờ làm việc. Nghỉ giải lao. Chơi trò chơi khi đang làm việc.

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One of the reasons you may feel like you're not having any fun at work is because you don't enjoy the company of any of the people there. Well, you can change that by making the effort to get to know your colleagues and boss by making an effort to be nicer, asking questions, and enjoying the time you spend with them.  Take the time to get to know your colleagues by talking about your families and interests. Don't be closed off at work. Look available instead of incredibly busy, and more people will want to talk to you. Indulge in the occasional chat session in the break room. Step out for lunch with one of your colleagues, and you'll enjoy having a nice conversation and getting to know each other. Don't let all of your relationships end with the work day. If you're growing closer with some of your colleagues, invite them out for a drink or coffee after work. You can have more fun at work by trying to make your work space just a bit more fun. Though you can only have so much control over what your work space looks like, there are a few things you can do to make your work environment a bit more appealing.  Decorate a bit. If you can, put up a fun poster or just bring in a brightly-colored vase with some flowers in it. Bring some food. Bake cookies or bring in some chips and guacamole and see how it puts everyone in a more friendly, happy mood. Liven up your work area. Hang up a funny calendar and pictures that make you smile in your work space, and you'll be on your way to having more fun at work. If you want to have fun at work, then you should try to have fun with the people you work with even after the work day is over. You can do this by having a weekly happy hour or a bi-monthly team meal, or just inviting a few people to have dinner after work once in a while.  If you're throwing a party, invite some of your colleagues. Bring them in to a fun environment. You and your colleagues can also volunteer together. You'll be able to have fun together while doing a good deed. If you want to have fun at work, then...


Xây dựng một mối quan hệ tin cậy. Lắng nghe anh ấy và tránh phán xét. Đừng làm anh ấy ngột ngạt. Đừng theo đuổi anh ấy. Hãy chân thành và khiêm tốn. Tán tỉnh một chút với bạn của anh ấy. Đừng để anh ấy biết tình cảm của bạn quá sớm. Duyên dáng và nhí nhảnh hỏi anh ấy rằng có phải chàng thích bạn không.

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Make him feel special by showing an interest in him as a person. Ask him about his passions and his dreams for the future. Stay positive and open to the things that he is telling you to make him feel comfortable. Tell him vulnerable things about yourself which will make him feel special that you trust him with knowing meaningful things about you.  Tell him what your greatest fears are or share one of your most embarrassing moments. If you show you trust him, he will feel more at ease and open with you. Allow him to show you who he really is. Let him know he is free from judgment and that you appreciate the things that are unique about him. The goal is to develop trust between you and him that lets him know that he can speak freely to you about anything. A guy can get reluctant to share intimate feelings. The fact that you could reject him may be what's holding him back. Let him know that you will not criticize him or reject his feelings regarding personal issues. Guys need to feel freedom from judgment to help them open up emotionally. Guys do not like it when they feel trapped by another person. Fawning all over him may actually push him away. Even if he does have feelings for you, he will put off telling you because he may not enjoy how clingy you are.  Be patient. Trying to move too quickly may frighten him and cause him to be less open around you. Do not bombard him with text messages. You should not be the first person texting him in the morning and the last person texting him at night. Make sure that the text exchanges between the two of you are more equal than one sided. He should initiate hanging out with you at least half the time. If you ask him to hang out and he gives you a reason why he can't, let him be the one to ask you to spend time together next. If you chase after a guy you like in hopes that he will confess his feelings for you, he might want to keep running. Being chased might be more exciting for him than confessing how he feels about you. He may start to really enjoy being pursued by...


Xây dựng một nhóm can thiệp. Lập kế hoạch. Dự tính trước ‘’hình phạt’’. Mở cuộc họp. Yêu cầu quyết định ngay. Tiếp tục sát cánh cùng bạn mình sau cuộc nói chuyện.

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The team should include four to six people that your friend likes, loves, admires, respects, or depends upon. Each person involved should be genuinely concerned about your friend and should be willing to look her in the eye to tell her that she needs help. It won’t be an easy process, so the team has to be strong and committed to helping her. Try to include a mental health professional or addiction specialist as a part of the team. A professional can help the team stay focused on facts and solutions verses emotional responses that are not always helpful. Keep in mind that having a professional on the team is vital if your friend has any of the following conditions:  A history of violence A history of mental illness A history of suicidal behavior or she has recently talked about suicide A history of taking several mood-altering drugs or substances Be sure to have a specific plan already in place before the intervention is conducted. Spend time researching the specific addiction so that you can familiarize yourself with the types of treatment that generally work for those individuals. This is important because the type of treatment will vary depending upon the specific drug and level of addiction. Keep in mind that more severe addictions may require hospitalization or admittance into an inpatient treatment facility. However, whether inpatient or outpatient treatment is necessary, a specific treatment program that can be immediately available to your friend should be identified before the intervention is held. Here are some examples of resources that can be used:  Local clinics National organizations that offer treatment programs Local mental health providers Narcotics Anonymous, Alcohol Anonymous, Meth Anonymous, and other similar programs If travel is required, be sure that the arrangements are in place before the intervention occurs. Each person on the team has to decide what the individual consequence will be if your friend refuses to get treatment. This often results in some tough decisions and usually...


Xây dựng nhận thức về suy nghĩ và niềm tin tiêu cực. Xác định tình huống ảnh hưởng đến sự tự tin của bạn. Xác định xem những người khác có phải là nguyên nhân làm bạn mất tự tin. Xem xét lại lối sống. Xem xét lại môi trường.

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In order to be more confident, you will have to address some of your negative thoughts and beliefs. Keep a journal handy so that you can write down any negative thoughts and beliefs that enter your head throughout the day. Then, look over what you have written and try to determine where the thought or belief is coming from. What situations or people might be causing you to have these types of thoughts and beliefs? Many people have triggers that affect their confidence in negative ways. Try to identify the situations and places that seem to have a negative effect on how you feel about yourself. Being aware of these situations may help you to better address the way that they make you feel. For example, you may notice your confidence takes a blow when you go to the gym. Try to think about what it is about this situation that makes you self-conscious and make adjustments to help improve your self-confidence. Would you feel better if you wore different clothes? Used a different machine? Or went to the gym during a time when it is less crowded? Criticism from a friend or family member can also have a negative effect on your confidence. If you think that a friend or family member may be affecting your ability to be confident, you will need to find a way to deal with that person. Exercising, eating well, and getting plenty of rest can all have an impact on how you feel about yourself. If you do not take good care of yourself, your mind may be getting the idea that you do not value yourself. Send positive signals to your mind by taking care of your physical needs and staying healthy. Having a pleasing environment can help to make people feel more confident. If your home is not clean and inviting, it may be affecting the way that you feel about yourself. Do your best to keep your home (or at least your room) clean and inviting. Place meaningful objects around to help make it feel special and inviting.


Xây dựng phản hồi để bớt căng thẳng. Giảm sự hiểu lầm để tăng khả năng giải quyết vấn đề. Xây dựng sự hỗ trợ chính đáng cho quan điểm của bạn. Hỗ trợ và ăn mừng sự thỏa hiệp. Chấp nhận điều bất đồng.

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Don’t use stubbornness to get what you want, instead learn the essentials of negotiation so you can compromise, cooperate and collaborate. You will get what you want in a more effective and professional manner. Building rapport is the first step. People tend to let down their guard with those who share common interests. If you put your stubbornness aside and relate to people, they will respond in a positive way.  Find common ground with people by simply noticing a photograph or piece of art on the wall or on the person’s desk and say, “That is a great shot. It looks like a place I saw in New Mexico. Where did you take that?” To find common ground with people steer toward conversations about the weather, pets and children. People respond to people they can relate to. Find a subject matter the person can relate to and talk about it. Bringing the subject up again when you are leaving is a nice way to end the conversation. You will be asked questions that might make you feel defensive. Maintain your composure and say, “In the hope of resolving this issue, let me try to answer that question without getting defensive.” Saying it out loud will remind you to focus on continuing to build rapport. You might feel competitive toward the other person, so remember that good sportsmanship is relevant to any competitive situation.  Maintain a professional, friendly tone throughout the conversation. Make it your goal to understand what the other person is saying and what they want. If something doesn’t make sense to you, ask for clarification. Next, express your desires in a way that will help the other person understand what you want. Once both parties understand each other, it will be easier to mold a positive outcome.  If there is something that you don’t understand say, “I don’t know if I’m understanding why you need to use the car next week. Are you saying that you won’t be able to make it to work, or will you get fired because of it?” You may need to apologize for a misunderstanding. For example you might say, “I am...


Xây dựng quan điểm. Lập dàn ý dựa trên ghi chép. Mở bài bằng một câu đi thẳng vào chủ đề. Cung cấp thông tin nền. Dùng các đoạn trong phần thân bài để thảo luận từng phần của tác phẩm. Xây dựng phần kết bài.

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Once you have developed your ideas about your primary source and read your primary sources, you should be ready to write a thesis statement. Effective thesis statements express the main focus of a paper and state an arguable claim. You may find it helpful to use a multi-sentence thesis statement, where the first sentence offers the general idea and the second sentence refines it to a more specific idea.  Make sure your thesis provides enough detail. In other words, avoid simply saying that something is "good" or "effective" and say what specifically makes it "good" or "effective."  Place your thesis statement at the end of your first paragraph unless your instructor tells you to place it elsewhere. The end of the first paragraph is the traditional place to provide your thesis in an academic essay. For example, here is a multi-sentence thesis statement about the effectiveness and purpose of the movie Mad Max: Fury Road: "Many action films follow the same traditional pattern: a male action hero (usually white and attractive) follows his gut and barks orders at others, who must follow him or die. Mad Max: Fury Road is effective because it turns this pattern on its head. Instead of following the expected progression, the movie offers an action movie with multiple heroes, many of whom are women, thereby effectively challenging patriarchal standards in the Hollywood summer blockbuster." Don't: include obvious facts (Mad Max was directed by George Miller) or subjective opinions (Mad Max is the greatest movie of 2015).Do: present an argument that you can back up with evidence. Writing an outline before you begin drafting your essay will help you to organize your information more effectively. You can make your outline as detailed or as scant as you want. Just keep in mind that the more detail you include in your outline, the more material you will have ready to put into your paper. You may want to use a formal outline structure that uses Roman numerals, Arabic numerals, and letters. Or, you may want to use an informal...


Xây dựng quỹ khẩn cấp. Thanh toán các khoản nợ có lãi suất cao. Viết ra các mục tiêu đầu tư. Xin ý kiến của chuyên gia tài chính.

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Set aside 3 to 6 months worth of living expenses so you're covered if disaster strikes. This money should be easily accessible, but separate from any of your investment accounts. Keep your emergency fund in a savings account (that way it will earn at least a little interest) separate from your main checking account. Get a debit card specifically for your emergency fund so you can access the money quickly when you need it. Any interest you earn from investing will typically be less than 10 percent. If you have credit cards or personal loans with an interest rate greater than that, you'll eat up all your investment earnings trying to get out of debt.  For example, suppose you have $4,000 to invest, but you also have $4,000 in credit card debt at 14 percent interest. Even if you realized a 12 percent return on your investments, you'll only make $480. Since your credit card company charged you $560 in interest during that time, you're still $80 in the hole, despite your smart investment strategies. Not all debt is created equal. You don't necessarily have to pay off your mortgage or your student loans before you start investing. These typically carry lower interest rates and can ultimately save you money if you deduct the interest on your taxes. Your investment goals determine your investment strategy. If you don't know how much money you want to make, and how soon you're going to need it, you can't be sure you've chosen the right strategy.  You'll likely have short-, mid-, and long-term goals. Decide how much money you'll need for each, and how long you have to make that money. Defining your goals also helps you choose your investment vehicles. With some investment accounts, such as a 401k, you are penalized if you withdraw funds early. You wouldn't want to use that sort of account for a short-term goal because you wouldn't have easy access to the money. You don't necessarily need a financial planner to invest. However, someone who knows market trends and studies investment strategy can be a good person to have...


Xây dựng sự can đảm trước kịch bản cụ thể. Bộc lộ lòng can đảm khi mời người khác đi chơi. Bày tỏ sự can đảm khi trò chuyện với sếp. Thể hiện lòng dũng cảm khi đối đầu với kẻ bắt nạt.

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It takes different kinds of courage to ask out someone you are interested in, to speak to your boss about a raise, or to confront a bully. One thing all of these scenarios will require is a show of confidence, whatever you actually feel. Confidence and courage come through acting as if you are unafraid, even (and especially) when you are. When you ask someone out, the best way is to be direct, even if it is scary to put yourself out there. Practice what you're going to say ahead of time. If you can, talk to her in private. Think about how great it might be if she says yes; isn't that worth the risk? Remember, if she says no, it isn't a reflection on you or your desirability. Be respectful of her decision and be proud of yourself for being courageous! It can be scary to talk to your supervisor, especially if it's about problems you're having at work; it's also awkward to have conversations about money. However, if you frame it more as a conversation than a confrontation, you may be more likely to get your way.  Ask to speak to her privately and plan out what you're going to say ahead of time. It's okay to feel nervous, don't fight it. Make sure to breathe normally and speak with conviction. If the conversation backfires, step back and re-assess. If you think about it and feel that you were in the right, consider getting your human resources department involved. Alternatively, sometimes the better thing to do is change jobs; some people are very stubborn and choosing not to fight every battle doesn't mean that you lack courage. When you're confronting a bully, remember to act as if you're feeling brave and confident. You'll trick yourself (and her) into thinking you aren't afraid. Bullies thrive on your emotional response, so don't give them the pleasure of a reaction. Act confident in yourself (even if you don't feel particularly confident). If the bullying gets work in the aftermath of your confrontation, get help from a teacher or parent. Knowing when to get outside help is courageous in itself. It shows...


Xây dựng sự cảm thông với người khác. Biến sự hối tiếc thành thái độ biết ơn. Rèn luyện sự tự tha thứ. Viết thư cho chính mình. Tự khẳng định bản thân mỗi ngày.

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You're not the only one feeling regretful about something. Consider what others may be going through. Remember that empathy helps you to better understand the feelings of others. This may require you to challenge your own prejudices and truly listen to others. For example, if you regret heavy drinking during your years in college, you may have a deep understanding of how you son feels after a night he's not proud of. You may think about regret in terms of the following statements: "I should have...." "I could have...." "I can't believe I...." "Why didn't I....." Change these statements into statements of gratitude. You'll think about the past differently and start to lose the regret. When you catch yourself thinking a regretful statement, change it to a statement of gratitude. This can help you start thinking about the past in a positive light. For example, change "I should have gone to college," to "I am grateful it's not too late to go to college." Or change "I could have tried harder to stop drinking," to "I am grateful that I can try to do better now." Regret can cause resentment towards yourself and others. Instead, learn to forgive yourself. Not only will this reduce your feelings of regret, but it can improve your self-esteem. Healthy self-esteem is critical to many areas of your life, including relationships. Don't simply try to remove the regret. Instead, own up to your mistakes and feelings, but allow yourself to move on. The exercise of writing a letter will help you practice forgiving yourself. This emotional and cognitive tool will start to healing your feelings of regret. Write a letter addressed to your younger or past-self and in the letter talk to your younger-self like you might talk to your child or close friend. This will make sure that you are compassionate towards yourself. Remind your younger-self that you deserve the best in life even if you made mistakes, because you are human and it is ok to make mistakes. An affirmation is a positive statement to encourage, uplift you, and make you...


Xây dựng sự tự tin Xác định căn nguyên lý do vì sao bạn bị ghét. Nhờ người bạn tin tưởng giúp đỡ.

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The best defense against people who dislike you is to like yourself. When you are confident in yourself, that confidences radiates and other people notice.  Self-confidence comes from knowing that you are good enough (self-esteem) and that you are capable (self-efficacy).  Do an inventory to identify things about yourself that you are confident in versus things that make you self-conscious or insecure. You can start by making a list of all the things you are good at, and a list of things you struggle with. Consider all types of things, like making people laugh, cooking, sticking to a schedule, keeping promises, dancing, etc. You might categorize these things into groups like "social," "emotional," "physical," "cognitive," or others that are important to you. Focus on improving negative thoughts and negative "self talk" (the things you say to yourself in your head), especially on the areas that you feel that you are not good at. When you find yourself doubting your ability or thinking negatively, reframe it. Instead of thinking, "I am so bad at math," think about how good you are at looking for details and solving problems, and say to yourself, "I can conquer this math problem!" The term "disliked" is not very specific. If you think of someone or something you "dislike," you might really be feeling emotions like ambivalence, disgust, distrust, fear, hurt, resentment, jealousy, or any myriad of combinations of these or other negative emotions.  If your goal is to reduce the negative feelings someone has for you, you have to identify why it is that you are disliked. Then, you can work on improving that particular area for that particular person.  For example, if someone dislikes you because she feels you come on too strong, you can try to tone it down around that person. Or if someone dislikes you because you often break your commitments, you can work on being more consistent and keeping your word. Pinpointing why you are disliked might also reveal a simple truth: often times people dislike you for reasons that...


Xây dựng sự tự tin bản thân. Hãy là chính mình. Luôn duy trì vệ sinh sạch sẽ. Có cuộc sống của riêng mình.

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Confidence is one of the most attractive qualities a person can possess. You don't have to be super sexy or built like Chris Hemsworth, either. All confidence requires is a firm belief in your own self-worth. If you believe it, that girl you like? She's going to believe it, too.  It takes time and a little effort to build your confidence, especially if you're starting from a low point. Even if you don't believe in yourself, pretend like you do. Faking confidence actually tricks your brain into believing that you are confident!  Stand up straight when you're walking, like you matter. Take up space like crossing your ankle across your knee when you're sitting. Leaning nonchalantly against a nearby surface. Avoid crossing your arms across your chest, or not making eye contact when you talk to people. Both of these are defensive gestures. Part of being confident is being yourself and being okay with who that is. Trying to change yourself to be someone else isn't going to work with her. She's going to see that you're not comfortable with yourself and that you're lying about who you are and she won't be pleased.  Show what makes you unique and why you're interesting. You don't have to walk around wearing a pocket protector (do people do that anymore?), but you don't have to hide that you're interested in computers. She will accept you and if she doesn't.. she's probably not worth your time! Don't try to be someone else, especially if you're trying to be the person you think she wants. If she isn't interested in the person you are, she's not the girl for you. It's hard to attract the girl that you like when you overwhelm her with your smell and your greasy hair. Try to shower at least a couple times a week and use soap. Wear clothes that have been recently laundered. Reusing jeans and trousers is fine, as long as they aren't super dirty, but change your shirt each day.  Be careful about using aftershave or cologne. A little goes a long way! You don't want to approach the girl you like in a cloud of cologne. Keep it...


Xây dựng sự tự tin. Tìm hiểu điều bạn muốn. Hãy mở lòng. Nhờ bạn bè giúp đỡ. Tỏ ra dễ gần. Sử dụng mạng xã hội.

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To meet a guy quickly, you're going to need to put some effort into finding the right person. One of the best ways to attract someone is to show that you like yourself. Take some steps to boost your confidence. If you like yourself, it's more likely that other people will, too.  Practice. If you're nervous about talking to a guy you like, figure out your game plan ahead of time. Try rehearsing what you want to say in front of the mirror. This will help you feel less nervous when you are with your crush. Pick an outfit that makes you feel good. Wear something that makes you happy. For example, if red is your lucky color wear your favorite red sweater to school tomorrow. There might be a special occasion coming up that makes you feel like you need a boyfriend fast. Sure, it will be great to have a prom date, but remember, you don't want just any boyfriend. Take some time to list your dating priorities.  Make a list of the qualities that interest you. Do you want someone who is funny? Write it down. Should he share your love of scary movies? Put it on the list. Don't forget to include characteristics such as kindness and treating you with respect. You need to get be prepared to talk to people if you want to find a boyfriend fast. Practice being  outgoing. It's a helpful trait to have when you are trying to make a connection with someone.  Be ready to participate in any conversation. If the guy you like is talking about soccer, don't be afraid to say, "I think soccer is cool, but I don't know much about it. Can you tell me some of the important things to know?" Smile. This tells people you are confident and ready to chat. Your social network can be a great resource when you're looking for someone new to date. Try asking your friends to help you out. And don't forget to mention your deadline!  You could say, "Sarah, you have lots of guy friends. Can you think of someone you can set me up with for this weekend?" If you have someone in mind, you might say, "Steph, I think your friend Colin is cute. Can you ask him...


Xây dựng sự tự tin. Tập tha thứ. Dành thời gian tạm xa nhau. Đi du lịch cùng nhau.

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Having low self-esteem can manifest as feeling like you don’t deserve to be treated well or that things will take a turn for the worst. These thoughts can sabotage the relationship and will eventually become a reality. Instead of sabotaging your relationship, work on building your confidence and your confidence in your partner.  If you’ve been hurt in the past, heal those wounds and validate your worth, knowing that you are deserving of giving and receiving love. Instead of avoiding sexual intimacy because you’re self-conscious about your body, learn to accept yourself as you are. If you choose to make changes to your body (such as losing weight), recognize that being your ideal weight may not change your insecurity and that it’s up to you to feel comfortable in your own skin. Nothing kills a relationship like holding onto a grudge. If you and your partner have an unresolved issue that is putting a strain on your relationship, then it’s time to forgive each other and move on. Talk to each other openly about it and try to move past it. If you haven’t had success in letting it go before this, it might be time to see a couples’ counselor to help you get your relationship back on track. There’s nothing wrong with going to counseling, and it can be immensely helpful in finding ways to relate to each other and grow closer emotionally. Just because you are committed to one another, doesn't mean you have to spend every waking second together. In fact, spending some time apart will usually improve your relationship by allowing you to blow off some steam, reconnect with friends, and relax. Agree with your partner about how much time you want to spend together versus apart, such as having one night each week of time apart, or one weekend each month.  This choice show be arrived at by mutual agreement.  Take a girls' or guys' night out every once in a while, or take a spa weekend away to unwind. Being apart temporarily often sparks up the relationship, raising the anticipation and excitement of being reunited. Don’t drop...


Xây dựng thói quen hàng ngày. Học hỏi. Làm công việc mà bạn đam mê. Nỗ lực hướng tới xây dựng mối quan hệ có ý nghĩa. Nuôi thú cưng. Du lịch.

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Start slowly, by building on the daily routines you may already have. Routines can help establish normalcy and self-discipline. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.  Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns.  Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself. Education connects you with people, ideas, and resources to which you would not otherwise have access. There are a lot of different types of degrees available at schools or universities. Look into them to see if any seem to fit with the sense of normalcy you’re trying to cultivate for yourself. If they aren’t, buck the norm a little bit by looking into vocational schools or apprenticeships in your area of interest. Don’t confine your own sense of normalcy to that of everyone else. While people are graduating from high school and attending college at rates higher than ever, it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in. Chances are, you'll need to work to take care of yourself. You should also plan accordingly, since you might need to support more than just yourself. Avoid choosing a job based solely on popularity, which won't necessarily make you happy. Instead, ask yourself what kind of people or environment you'd like to be around every day. If the work seems out of character for you and you don't think you'd be happy, consider finding another job that would allow you to be yourself. People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers. While...


Xây dựng thói quen làm việc hàng ngày. Đưa ra những quyết định quan trọng nhất vào buổi sáng. Thực hiện những hành động tử tế ngẫu hứng. Đưa bản thân vào khuôn khổ. Làm điều mà bạn vẫn luôn muốn làm. Thực hiện đánh giá định kỳ. Không chấp nhận từ bỏ.

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Studies have shown that people who are successful and content generally have a routine they stick to. The routine they stick to probably isn't staying in bed all day and consuming buckets of fried chicken, sure. But what's more important is that their routine allows them to conserve energy. When you have a daily routine, going onto autopilot allows you to expend mental focus on deflating and getting rid of problems that arise. You can only make so many decisions in a day and this routine allows you to save energy for the important stuff. Your routine should involve those three things mentioned above (eating, exercising and sleeping right) and whatever else makes you happy. A little bit of work, a little bit of play and some self-improvement time, whatever form that takes (meditation/job searching/going back to school, etc.) Why? You are less likely to be emotionally and physically exhausted. Decision fatigue is definitely a thing—like that poorly thought-out late night chalupa. At night, we've done so much work all day, we throw caution to the wind and let our present selves make poor decisions for our future selves. Don't do it!  So if something big presents itself, sleep on it. You want as much energy as possible to decide what the best course of action is. It's a figure of speech for a reason! One of the easiest ways to get in the being-great-at-life zone is to focus on others. It's easy on you and it feels good—in addition to making the world a better place. And for just a second you get to forget about your problems and focus on someone else's. What's not to like? Helping others gives us a buzz unlike anything else. And doing so can get us out of a rut when we don't have enough energy to help ourselves. So whether it's donating some things to a thrift store or volunteering your time at the local homeless shelter, try it out. Might as well build some good karma to be safe! No one can go from 0 to 60 in 3.5, and you shouldn't expect this of yourself either. We all need assistance and a shove in the right...