Dùng miếng mút khô chải khắp bề mặt vải để loại bỏ lông thú cưng. Loại bỏ các sợi lông thú còn bám trên vải bằng cây lăn bụi. Sử dụng bàn là hơi nước nếu lông thú dính vào các loại vải mỏng manh.

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Take a kitchen sponge that you don’t plan on using for washing dishes anymore. Run the abrasive scrubbing side against the clothing or blanket to swipe off pet hair.  Do this outside or over a trash bag so you don’t get hair all over your floors. For hair that's tough to get off, you can use a damp sponge. Wet the sponge, then wring out any excess water before brushing the fabric. Start with a clean adhesive sheet on your roller. Then roll it over the item, using smooth strokes in one direction. Pay special attention to any areas with a lot of hair.  Rip off the sheets as they become covered in hair to expose fresh sheets. Otherwise, the roller won’t be as effective at pulling up the hair. You can also loosen the hair before using the lint roller by spraying static guard on the fabric. The warmth and moisture of the steam also releases trapped hair so it will be easier to remove in the wash. Fill the tank of the steamer with water, then lightly run the steamer over the fabric in downward strokes.  Steamers are safe to use on delicate materials, like wool or velvet. Check the care instructions on the label of the item if you aren’t sure. It’s easier to steam items when they’re hanging up. If you’re on a budget, you can buy a handheld steamer, which typically costs around $30 to $40, instead of a standing steamer, which can cost over $100.


Dùng muối cá cảnh (aquarium salt) để xử lý ký sinh trùng ich trong nước ngọt. Thay 25% lượng nước hàng ngày.

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Dissolve 1 teaspoon per 1 gallon (4 L) of water in a small amount of tank water separately and then add the mixture to the tank. Leave the salt in the freshwater aquarium for 10 days. Salt disrupts the fluid regulation of ich and also helps develop your fish's natural mucous or slime coats to protect it from ich parasites. Combine salt with heat to further effectively kill off ich.  Use aquarium salt that is specifically design for fish and not table salt which is not iodine-free. Never use medication along with salt and heat as the salt and medication can react and restrict oxygen within the tank. Change 25% of the tank water every few days and only add the correct amount of salt to water taken out. However, if the treatment is over, do partial water changes but don't add anymore salt. Partially changing the water everyday can help remove some trophonts and tomites from the tank and also add oxygen to the water. Be sure to use treated water so the extra chlorine won't stress your fish or agitate your fish's wounds. If water changes stress your fish, decrease the amount of water or frequency that you change.


Dùng muối nở. Sử dụng ô-xy già (hydrogen peroxide). Ăn dâu tây. Tránh các thức ăn hay đồ uống có thể làm ố răng.

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Baking soda can be used to effectively whiten teeth in the space of a few minutes! This is due to the fact that baking soda is a mild abrasive which helps to scrub stains from your teeth.  To use, wipe your teeth with a dry towel and any remaining saliva. wet your toothbrush and dip it in some baking soda. Then brush your teeth as normal, paying special attention to the 16 visible teeth at the front. You should brush for about three minutes. Be aware that, over time, baking soda can wear down the protective enamel on your teeth. Therefore, it is not a good idea to use this treatment everyday. Stick to using it once or twice a week for whitening results without the risk of damage. Hydrogen peroxide can be used to bleach your teeth, making them whiter. It is completely safe to use, provided you avoid swallowing it.  One way to use the hydrogen peroxide is to dip a clean face cloth in the liquid, then use the soaked cloth to gently rub your teeth. The hydrogen peroxide will remove stains chemically, while the cloth will help  to remove them physically. Alternatively, you can rinse out your mouth with a cap full of hydrogen peroxide (which also helps to kill bacteria and freshen breath) or dip your toothbrush in the hydrogen peroxide and use it to brush your teeth. After a meal, you should munch on a couple of strawberries for dessert. Strawberries contain folic acid, which actually helps to clean and exfoliate teeth, making them appear whiter.  You can also mash a strawberry and mix it with some baking soda for a natural whitening toothpaste. Other foods that help to naturally clean and whiten teeth include apples, pears, carrots and celery. If you need to keep teeth looking white, it's a good idea to avoid certain foods and drinks that can stain your teeth, such as coffee, black tea, red wine, grape juice and curry.  If you do drink any of the above-mentioned beverages, you can prevent them from staining your teeth by drinking them through a straw, or by rubbing a light layer of Vaseline over your teeth...


Dùng màu trắng làm màu nền.

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If you want to mix an especially pale shade of turquoise, start with white or a very light blue. White paint will make up the bulk of the mixture, so use about as much white paint as you think you'll need – perhaps a bit more. Consider using a near-white grey for a slightly darker shade of turquoise.


Dùng máy hút bụi hút nhện và mạng nhện. Dùng thuốc diệt côn trùng tồn lưu. Gọi dịch vụ diệt côn trùng chuyên nghiệp.

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One of the simplest methods for getting rid of spiders is vacuuming up egg sacs and webs as you run across them.  This method works best when trying to get rid of a few spiders. It may not be very efficient if you have a large spider population living in your home, however. You can also use a broom to sweep away webs. Rather than killing spiders, you should transport them outside if possible.  Spiders are a species that is very beneficial to humans, and they're rather noble once you understand them. Web-building spiders that spend most of their time along the ceiling are not likely to fall victim to the glue trap, but these are very effective against ground-dwelling spiders like jumping spiders and house spiders. Keep the trap flat to prevent it from curling up into itself. Discard the trap as soon as you collect a few spiders on it. Note that this is ineffective against spider eggs and webs, so you will likely need to use this method in conjunction with other techniques. Spiders are attracted to places where there are other bugs for them to hunt, so you should apply a residual pesticides to get rid of those bugs. Look for a pesticide that is safe to use indoors, and then spray it around your home. Make sure to apply the insecticide in corners and and other hard-to-reach places, which is where bugs will likely be found.  Carefully follow the instructions marked on the label to prevent the accidental poisoning of yourself, a family member, or a pet. Understand the limit of residual insecticides. These poisons only work if spiders drag  themselves through the chemical after it is sprayed. If a spider manages to avoid the spray, the insecticide will have no effect on it. If you have a large spider infestation and measures you take yourself are unable to control the problem, a professional might be able to apply a stronger chemical pesticide.  Be aware that some professional pesticides are so strong that you will need to vacate the premises for several days while the effect dies down. In general, the repellents...


Dùng máy hút bụi để hút gián khi bạn nhìn thấy chúng. Đặt bẫy dính và bẫy bằng lọ. Thuê dịch vụ chuyên nghiệp có giấy phép để xử lý gián trong nhà.

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This is a quick and effective way to “spot treat” your roach problem. If you see live roaches, droppings, or egg cases, vacuum them up and dispose of your vacuum bag or the contents of your vacuum canister in a garbage container outside of your building. These types of traps can help reduce the number of roaches in your apartment, and can also be useful for helping you identify areas in your apartment where roaches are most likely to gather.  You can purchase sticky traps in most hardware stores, drug stores, or department stores. You can make your own traps by lining the inside of a jar with Vaseline and placing a slightly moist piece of bread and some slices of raw potato inside as bait. You can kill the roaches you trap in the jar by filling the jar with soapy water.  Dispose of the trapped roaches in a garbage container outside your building. Pest control experts are permitted to use chemicals that private citizens are not, such as Avermectin. Contact your landlord to find out if they already have a working relationship with an exterminator in your area.


Dùng máy làm ẩm không khí. Lấy hơi ẩm từ nước sôi. Nhâm nhi trà nóng. Tránh bị mất nước.

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You can use either a cool water humidifier or a vaporizer. When the air is very dry, any increase in humidity will help prevent a nosebleed. Moistening the air at night will also make it easier to breathe and to sleep. If you don’t have a commercial humidifier, you can make one by putting a pot of water on the radiator/heating in the winter. The water will slowly evaporate over time, increasing the humidity in the air. Boil a pot of water, then put it on the kitchen table with a thick cork pot coaster or potholder underneath to protect the table from the heat. Lean over the pot, being careful not to burn yourself, and inhale the steam. You can also use a towel to make a tent over the pot and your nose. This will maximize the amount of steam you inhale. You can also get steam from a hot shower or bath, but the hot water can also be dehydrating, which is counterproductive. Run a hot shower and wash yourself quickly so that your skin doesn't dry out, but then step outside the stream of water or even outside the bath and inhale the steam. Drink slowly and inhale the steam. This will both be soothing and relaxing for you, and it will help moisten your nasal passages.  It will work with all types of tea, soups, and hot drinks. Choose something you enjoy to make it as pleasant as possible. Drinking tea, soups, and other liquids will also help you to stay hydrated. If you have access to a kitchen at work or school, you can use this method away from home. Staying hydrated will also help your body to keep your skin supple and moist. It is easy to forget to drink enough water in winter when it is cold. But even a dry cold is dehydrating. The amount of water you need will vary based on your activity level and the climate you live in. If you have a heating system that produces a dry heat, you may need extra water in winter. Look out for these symptoms of dehydration:  Headaches Dry skin Feeling lightheaded Infrequent urination or urinating dark or cloudy urine


Dùng máy sấy tóc làm nóng để loại bỏ nhanh vết keo. Xịt dầu WD-40 để xử lý vết keo trên bề mặt kim loại. Sử dụng sản phẩm mạnh để loại bỏ vết keo. Sử dụng áp lực nước hoặc máy phun cát để làm sạch đá và bê tông.

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Aim the hairdryer at the residue to soften it. After a minute, it should be heated enough to remove. Scrape it off carefully with a knife or other implement. If it doesn’t come off all the way, switch to a different treatment. WD-40 is available at most general and home improvement stores. You can spray it directly onto areas with a lot of residue or dampen a terry cloth to treat smaller patches of residue. Leave it on for a minute, then scrub it off with soap and water.  WD-40 is perfect for surfaces such as cars. Read the warnings on the canister to avoid using it on surfaces that it’ll stain. Vaseline or car wax works as an alternative to WD-40. These products are also available at general stores. There are brands out there designed to remove the residue from commercial tape. Follow the directions on the label and the product will also work well for you at home. This can only be done on strong construction materials such as rock, brick, and concrete. Aim a high-pressure water system or sandblaster at the material. Briefly turn it on and off until the residue is gone. Be very careful when doing this. These machines can leave marks on most surfaces.


Dùng máy thay nước tự động. Hút các chất bẩn ở lớp nền bằng ống hút cặn bể cá. Hút nước ra khỏi bể. Quan sát kỹ phía trong bể. Ghi lại nhiệt độ nước trong bể. Thêm nước đã được xử lý vào bể. Đưa toàn bộ đồ trang trí và thực vật trở lại bể. Bật hệ thống lọc nước, thiết bị sưởi và đèn chiếu sáng. Rửa và cất các dụng cụ vệ sinh.

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This is the most efficient, and often preferred, way of performing a partial water change, especially in larger tanks. Attach the device directly to your faucet and then insert one of the connected hoses and siphon attachments into your tank. The device will automatically suck out water for you, until you switch it off. Then, flip the switch again and insert the faucet hose to refill the tank.  This method is especially useful for those people unable to haul multiple buckets of water around in order to perform regular cleanings. It also minimizes the potential to create a watery mess. Just make sure that the new water that you are adding is close to the original temperature of the tank. Check this before starting the automatic suctioning process. If you don’t have an all-in-one system, then you will need to perform the water switch by hand. Start by placing the tube end of your siphon into a bucket. Then, place the siphon tip into the tank’s substrate, usually gravel or sand. Repeatedly insert the siphon deep into the sand at an angle, drawing out both debris and tank water. Don’t feel as if you have to perfectly clean all of the gravel during each change. In fact, it is better if you section off your tank and clean certain areas of the gravel each time. This lessens the impact of the change for your fish. As you move your siphon around, you will notice that your bucket begins to fill with dirty gravel and murky tank water, this is perfectly normal and what you want. However, don’t take it too far. Use your siphon to remove a maximum of 30% of the tank’s water. Going beyond this can irreparably alter your tank’s chemistry. For example, if you have a 10 gallon tank, it is a good idea to use a 3 gallon bucket for water changes. Then, when the bucket is full, you know that you’ve removed the right amount of water. Now that your tank is less full, spend a bit of time checking out the status of your tank from an inside view. If you don’t fully remove your decorations, then perhaps pick them up and look them over...


Dùng máy xay. Chọn vị Whey protein mà bạn thích. Kết hợp hoa quả hoặc các nguyên liệu khác. Cho thêm đá viên. Cho thêm nguyên liệu tăng hương vị.

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Combining the ingredients in a blender is the most convenient way to make a shake. Follow the instructions on the whey protein container to measure out the proper amount of whey protein powder and blend with the recommended portion of liquid and any other ingredients until smooth. If you do not have a blender, you can use an electric mixer, blender bottle, or use a whisk or fork to mix the ingredients in a glass or bowl. You can buy whey protein in a variety of flavors, which will affect the taste of your smoothie. Flavors include vanilla, strawberry, blueberry, banana, chocolate, and more. Whey protein shakes can be made with fruits and other ingredients to change the flavor and nutritional content. Many recipes can be found in books and online for various preparations of whey protein shakes. To make it easier to blend or mix fruits into whey protein shakes, add liquids first. Depending on your preference, add between one to two cups of one or more of the following:  Fruit juice Banana Peaches Pears Mango Watery fruits, including oranges, pineapple and watermelon Milk, soy milk, almond milk, coconut milk or other low-fat milks Blended ice cubes will thicken and cool your whey protein shake, giving it the consistency of a smoothie or shake. Alternatively, you can freeze bananas, raspberries and other fruits (or buy them frozen) and add them to the drink. You can even make ice cubes out of milk and use these instead. Whey protein shakes may benefit from the addition of ingredients that improve the flavor. Add these ingredients to your liking and you will improve your shake's flavor. Some ingredients to consider adding include:  Honey Vanilla, nutmeg, cinnamon Yogurt Dried fruit, including raisins, apricots and dates Chocolate, vanilla, strawberry or other milkshake powders


Dùng mút xốp magic eraser để làm sạch vết ố. Dùng muối nở và oxy già. Dùng cồn tẩy rửa. Tẩy giày.

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A magic eraser is a product that effectively removes grass, food, oil and other types of stains. You can also use it to remove scuff marks from the rubber part of your shoes. Try a magic eraser if regular spot cleaning just isn't cutting it. This mixture is a powerful natural cleaning agent. It's particularly effective for white shoes. If your shoes are another color, test it on the underside of the tongue before you use it on the rest of your shoes, since it could lighten your shoes in color. Here's how use baking soda and hydrogen peroxide to clean your shoes:  Make a paste with 1 tablespoon baking soda, 1/2 tablespoon hydrogen peroxide, and 1/2 tablespoon warm water. Dip an old toothbrush into the paste and use it to scrub the problem spot on your shoes. Allow the paste to dry on your shoes for twenty minutes. Rinse the area with clean water. Repeat if necessary. This works well for ink stains and small scuff marks. Dip a cotton swab in rubbing alcohol and use it to saturate the area that is stained. Use the cotton swab to gently wipe the area. If you see that the stain is rubbing off onto the cotton swab, keep going until it's completely gone.  If you're trying to remove nail polish, try using nail polish remover. If you're trying to remove paint, try using a bit of paint thinner. You can also use tooth paste to scrub scuff marks. This only works for white Converse shoes; don't try it if your shoes are another color you want to keep! If your shoes are white, bleaching them is a good way to remove the toughest stains. Work in a well-ventilated room, and wear old clothes you don't mind getting splattered with a little bleach.  Mix one part bleach with five parts water. Use an old toothbrush to scrub the stain with the bleach mixture. Rinse the area with clean water. Repeat as necessary until the stain has been removed.


Dùng mạng internet! Rèn-luyện-sức-khỏe Kết bạn Viết một giấc mơ.

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You can browse wikiHow to find the craziest articles you can or even find a subject you're an expert in and add to the article! There are other great boredom killer sites too, like Wikipedia, Boing Boing, and Reddit. . Stretch, do some squats, go for a quick jog, do some jumping jacks....it doesn't have to be intense but just a bit of exercise can make you feel way better and pass the time. . Try to make friends with the person closest to you, even if they seem like the kind of person you'd never normally be friends with. You never know, you two might get along better than you'd think! Make your top ten list for what you want to do with your life. Try to be creative. Have a few crazy dreams and a few realistic options that would also make you happy.


Dùng mật ong, giấm, dầu ô-liu và gia vị. Xả tóc với trà hoa cúc. Xử lý tóc bằng muối nở. Thêm quế vào dầu xả. Dùng đại hoàng. Làm sáng màu tóc bằng nước và chanh.

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Mix a cup (240 mL) of raw honey with two cups (475 mL) of distilled vinegar, a tablespoon (15 mL) of olive oil, and a tablespoon (15 mL) of cardamon. Mix the ingredients until you have an even consistency throughout. Then, work the mixture evenly into your hair and put on a shower cap. Leave the mixture on and wash it out in the morning. For best results, make sure you're using raw, uncooked honey. You may have to find this at a health store. Brew a strong cup of chamomile tea using a tea bag or tea leaves. Let it cool until it's lukewarm and pour it over your hair. Let your hair dry for about half an hour. Then, shampoo and condition your hair as you normally would. You may notice some lightening. This is a good method to try in the morning. You can make a cup of tea, apply it to your hair, and then wash it out during your normal shower routine. Mix warm water and baking soda together until you have a thick paste. Amounts will vary depending on the length of your hair. Work the paste into your hair. Let it sit on for 15 minutes before rinsing and shampooing your hair. Sprinkle some cinnamon onto a handful of conditioner and then work the mixture into your hair using your fingers or a comb. Pull up your hair and secure it with a towel or a shower cap. Keep the mixture in overnight and rinse it out in the morning. You may notice your hair has lightened. During the summer, when rhubarb is in season, you can use it to lighten your hair. Mix about a quarter cup (60 mL) of chopped rhubarb in with two cups (475 mL) of water. Bring the water to a boil and then strain the liquid. Work the liquid into your hair and let it sit on for 10 minutes before rinsing it out. Mix a cup of lemon juice with two cups of water. Work the mixture into your hair. Let it sit on until it dries. Your hair may lighten in response to lemon juice.


Dùng mật ong. Uống trà cam thảo. Thử dùng trà cỏ xạ hương. Thưởng thức một viên kẹo cứng. Thử dùng nghệ. Hòa tan bạc hà cay và gừng trong nước cốt chanh. Thử dùng tinh dầu. Làm xi-rô ho từ rượu whisky ngô. Thử dùng cách trị liệu dân gian Hàn Quốc. Súc họng nước muối. Thử dùng dấm táo.

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Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it could increase the risk of infant botulism.  You can take the honey directly. Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for 10-15 minutes. Drink twice daily.  Don't drink licorice root tea if you are on steroids or have kidney problems. The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup for 10 minutes. Strain before drinking.  Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or fresh thyme. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.  A dry cough that...


Dùng mắt kiểm tra nệm. Dùng lòng bàn tay vuốt dọc bề mặt nệm. Dùng tay ép lên nệm và lắng nghe. Đánh dấu chỗ rò rỉ bằng bút mực hoặc băng keo.

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You should do this with the mattress still fully inflated.  Even a pinhole can become visible when a mattress is inflated. Do this in an area where you have plenty of light. Do this systematically. First, inspect the top of the mattress, then the sides, than the underside. Make sure you visually inspect the seams of the mattress, as this is a common area for tears. Often, you may feel the escaping air "brush" against your skin.   You can wet your hand with cold water first. Escaping air will increase the evaporation rate from your skin and make it feel colder. Pass your hand slowly along the surface of the mattress. If you move too quickly, you might not pick up on the subtle sensation of escaping air. Move your head along the surface with your ear near the mattress.  Your ear is more sensitive to feeling escaping air. Escaping air will also make a hissing sound. Listening for escaping air is more effective in finding large holes or leaks rather than small ones. Listen especially carefully around the seams of the mattress, as this is the most common area for leaks. You will then be able to locate the leak when you go to patch it.  Some manufacturers will provide instructions on how to patch a leak. Others will ask that you send the mattress to them for repair. Don't attempt to patch your mattress without proper instructions from the manufacturer. Different materials may require different methods. Once you locate one leak, inspect the rest of the mattress. There may be more than one hole or tear contributing to the problem.


Dùng mặt nạ để che phủ tạm thời. Dùng thuốc nhuộm vĩnh viễn Để tự nhiên.

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When your roots are just starting to grow in gray, there are powder, gels and other products you can use to temporarily mask the gray. Choose a product that comes in a color that matches your color. In most cases you’ll apply it to the roots once you hair has been washed and dried, then shampoo it out next time you wash your hair. Use a permanent dye. If you’re not a fan of your new gray look, you may want to dye your hair permanently. Keep in mind you’ll need to touch up the roots often, too. There are a variety of options and hundreds of colors to choose from, so do a little research before dyeing your hair to decide what look will be right for you.  You may want to make an appointment with a colorist who has been professionally trained to dye gray hair. He or she can help guide you to a choice that you’ll be happy with. You may instead want to save some money and use a boxed hair dye. Be sure to read reviews online before choosing a product. Buy a type of dye that specifies it’s for use on gray hair. Many women and men are embracing their gray hair and letting it grow in as it naturally does. Instead of trying to hide it, why not be proud of your hair? Gray hair can be just as eye-catching as any other color if you style it in a way that shows the world you’re still in the game. To keep it looking bright and healthy, look for shampoos, conditioners and other hair products designed especially for gray or white hair.


Dùng mỗi tay nâng một quả tạ đơn hay tạ ấm nặng. Đứng thẳng người. Bắt đầu bước đi.

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This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since “heavy” is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed.  If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your grip—and therefore forearms—extra hard to keep the plates pinched together so they don’t fall.  If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you’ll divert too much of the strain to your upper arms or back. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury.


Dùng một bể chứa bất kỳ có lỗ thông khí nếu nuôi ốc sên ngắn ngày. Dùng bể chứa lớn hơn hoặc bể kính, chẳng hạn như bể Kritter Keeper, nếu muốn nuôi ốc sên lâu dài. Đảm bảo bể nuôi có lỗ thông khí. Duy trì bể nuôi ở nhiệt độ phòng. Mua đất thả vào bể nuôi. Rải một lớp vật liệu tự nhiên trên lớp đất. Trang trí nhà cho ốc sên. Đậy bể nuôi bằng nắp nặng hoặc được buộc chặt. Tìm ốc sên để nuôi.

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If you would like to watch the snail for a couple days, then release it back into your garden, something like a jam or pickle jar with holes poked would work pretty well. But your snails could get cut on the metal. So instead of a lid, you could use a piece of cheesecloth fitted over the rim of the container with an elastic band. Keep in mind that snails can climb vertical surfaces, and will attempt to escape if the container does not have a lid. If you're keeping the snail for more than a few days, use a container that provides enough space for its size. Only baby snails or the smallest adult varieties can be kept long term in a plastic container. Most require a larger tank to stay clean and healthy. You can purchase a terrarium at a pet store made for this purpose. Use a 5 gallon (19 L) tank or larger so the snail has room to move around. If you have several snails or intend to take care of young snails if the adult ones reproduce, get a larger tank. Just like humans, snails inhale air to use the oxygen, and exhale carbon dioxide. Your terrarium needs holes to let air in, ideally on multiple sides to allow for better air circulation. Some people have reported snails becoming more active when air was allowed to exit through a tiny gap in the bottom of the terrarium. As long as the tank is kept moist, many garden snails will be fairly resilient when it comes to temperatures. However, they will be most active and safe at room temperature. Keep them in the shade during hot weather, and avoid exposing them to freezing temperatures. To reduce the chance of harmful bacteria, pesticides, and other dangers, purchase terrarium soil from a pet shop. The next best option is to use natural earth from a garden not treated with pesticides or chemical fertilizers. Put the soil in a layer at the base of the terrarium, fully covering the glass or plastic. Avoid potting soil for plants, which can contain chemicals harmful to snails. Place a layer of sphagnum moss, peat, compost, or vermiculite on top of the soil. This traps...


Dùng một chiếc xô khác để chuẩn bị đất trồng cây (loại đất trồng trong chậu). Chọn chậu nhỏ có lỗ thoát nước. Đổ đất vào chậu. Chọc một lỗ nhỏ, sâu khoảng hơn 1 cm trong đất. Chọn những hạt mẩy trong quả chanh. Rửa hạt cho sạch lớp nhớt bên ngoài. Đặt hạt xuống lỗ và lấp đất lại. Bọc chậu cây bằng màng bọc thực phẩm có lỗ thông khí để giữ độ ẩm và ấm. Đặt chậu ở nơi ấm áp. Tưới nước khi thấy đất khô. Tháo màng bọc khi chồi cây xuất hiện, đồng thời chuyển sang vị trí ấm áp và có ánh nắng mặt trời.

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Pour some soil into a large bucket and add water to it until it is damp. Mix the soil with your hand or a trowel until it is evenly damp. Do not allow the soil to become soggy, or the seeds will rot. You will need a well-draining soil. Lemon trees love water, but they hate to sit in it.  Try to get a pasteurized soil mix. Pasteurization gets rid of any bacteria that can kill seeds.  Consider getting a soil that is a blend of peat, perlite, vermiculite, and organic fertilizer. This will give your seedling proper drainage and nutrients. The pot should be about 3 to 4 inches (7.62 to 10.16 centimeters) wide, and 5 to 6 inches (12.7 to 15.24 centimeters) deep.This pot will be enough for one seed. Some people like to plant several seeds in one pot at a time. If you want to do this too, choose a larger pot. Your pot must have drainage holes. If your pot does not have any, you will need to drill some. Stop when the top of the soil is about 1 inch (2.54 centimeters) from the rim. You can do this using your finger or a pencil. It may be necessary to use an organic lemon because seeds from a non-organic lemon may not sprout. Also, avoid taking any seeds that look too tiny (like a grain of rice) or that look shriveled (like a raisin). These seeds either won't sprout or won't grow into healthy seedlings.  Consider planting 5 to 10 lemon seeds at one time, in case some of the seeds don't sprout or don't make it past seedling-hood. Keep in mind that trees that come from seeds are not identical to the parent tree that they came from. Sometimes, the fruit that the new saplings produce is of a lesser quality. Other times, they do not produce edible fruit at all. This does not prevent the young tree from being visually pleasing. Keep this in mind when growing your tree. You can do this by washing the lemon seed or by sucking on it until the coating is gone. This is important. The gel-like coating contains sugars, which can cause the seed to rot. Consider leaving the lemon seeds in a cup of warm water overnight. This will help...


Dùng một mẩu lá nha đam tươi. Dùng gel nha đam. Dùng kem nha đam. Hiểu được công dụng của nha đam.

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If you have an aloe vera plant, cut off a small piece. Squeeze the juice from the inside of the aloe sliver over the scab. Allow it to dry without wiping it away. Repeat this four to five times a day. You can buy aloe leaves at many grocery stores in the produce section. If you don’t have fresh aloe, you can buy aloe vera gel instead. Apply the gel to the scab using a Q-tip or a cotton ball. You can leave the gel on, or you can rinse it off after 15 to 20 minutes. Repeat this four to five times a day. Aloe vera comes in multiple types of products. You can use a commercial aloe vera cream, lotion, or ointment product. Visit your local pharmacy to choose the right aloe vera product for your acne scabs. Aloe vera has been used for many centuries as a healing promoter.  It contains anti-inflammatory properties as well as wound-healing promoting properties. The gel helps keeps the scab moisturized, which promotes healing.


Dùng một tờ giấy hình vuông. Gấp đôi tờ giấy (khi bắt đầu, hãy để mặt có màu úp xuống dưới). Mở giấy ra lại. Gấp đôi nửa dưới. Gấp đôi nửa trên. Mở giấy ra lại. Gấp ¾ nửa dưới. Gấp góc phải bên dưới vào. Mở giấy ra lại. Đánh dấu các nếp gấp. Xoay giấy 180 độ và lặp lại. Xoay tờ giấy 90 độ và lặp lại. Xoay tờ giấy 180 độ và lặp lại.

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This paper rose starts with a simple square, as most origami projects do. Choose any color you'd like, so long as the two sides are different in color or texture. Glossy paper makes for the most realistic-looking rose. Bring the bottom edge of the paper up to meet the top edge. Crease the fold with your fingers, working from the center outwards. In the origami world, this is known as a "valley fold," because it creates a little valley in the paper Almost every origami project begins with a valley fold or its opposite, the mountain fold, which creates a ridge. When you open the fold, you'll see the crease you've made running right through the middle of the paper, creating a horizontal line. Orient the crease horizontally, with the red side down. Line up the bottom edge of the paper to meet the horizontal crease in the middle.  Crease the new fold with your fingers. Bring the top edge of the paper to meet the lower horizontal crease. Crease the new fold with your finger. Now there are three horizontal creases in the paper making four equal sections. Make sure your paper is oriented so that the three creases you created in the previous step are horizontal, with the red side down. Take the bottom edge of the paper (The side closest to your body) and drag it up across the surface of the paper until it meets the crease that is closest to the top. The crease you are trying to get the bottom edge to meet with is located one fourth of the way down the paper from the top.  Crease the new fold with your fingers or a bone folder. If you've done the fold correctly, the area between the crease in the middle of the paper and the crease three-fourths of the way down the paper has been split in half with your new fold. You can unfold the crease you just made to make sure you did it right. However, make sure to fold it back into place before moving on to the next step. Take hold of the bottom-right corner (as made by the bottom crease) and make a small diagonal fold at a 45 degree angle. The corner should fold upward so that a...


Dùng ngày sinh để xác định cung hoàng đạo. Tìm hiểu những nét tính cách đặc trưng về cung hoàng đạo của bạn. Xác định mức độ tương hợp của bạn với người khác dựa vào cung hoàng đạo của họ.

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There are 12 Zodiac—or astrological—signs, each categorized according to a certain time of year. Also known as Sun signs, their ranges can sometimes increase or decrease by 1 day during different years, although Western astrology typically uses fixed dates.  Aries: March 21st through April 19th. Taurus: April 20th through May 20th. Gemini: May 21st through June 20th. Cancer: June 21st through July 22nd. Leo: July 23rd through August 22nd. Virgo: August 23rd through September 22nd. Libra: September 23rd through October 22nd. Scorpio: October 23rd through November 21st. Sagittarius: November 22nd through December 21st. Capricorn: December 22nd through January 19th. Aquarius: January 20th through February 18th. Pisces: February 19th through March 20th. Each of the Zodiac signs is connected to different personality traits. These traits are believed to be present in the people that were born under their corresponding Zodiac sign.  For example, Aries are thought to be independent and courageous, while Pisces are characterized as more reserved. Taurus are easy-going but stubborn, and Leos are often kind, generous and devoted with high self-esteem. Geminis are talkative social butterflies with many shifting personalities, and Cancers are inconsistent, unpredictable, and drawn to adventure. Virgos are analytical and constantly thinking about bettering themselves and those around them, and Libras are ambitious and diplomatic, with expensive tastes. Scorpios are intense people that work hard to make sense of the world, while Sagittarius are positive, vibrant, and reckless. They also love meeting new people. Capricorns are ambitious people with active minds that need to be in control of their life, and Aquarius seize the moment to create new ideas and don't care about what others think of them. Each zodiac can be categorized by an element: fire, water, air, or earth. Zodiacs that fall within the same element are believed to be most compatible.  Fire signs are Aries, Leo, and Sagittarius. Water signs are Cancer, Scorpio,...


Dùng ngón tay hoặc nước đá mát-xa lợi. Uống thuốc giảm đau hoặc kháng viêm không kê toa. Dùng nước súc miệng diệt khuẩn.

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Gently massaging a clean (sanitized) finger back and forth or in small circles over your tender gums can provide temporary relief. Be careful not to rub too hard because you could disrupt or damage the pericoronal flap and trigger more irritation, swelling and/or bleeding. If you can tolerate it, use a small ice cube to combat inflammation and dull the pain. The ice will feel shockingly cold initially, but the tissue around the erupting wisdom tooth should get numb within five or so minutes. You can use ice three to five times daily or as needed to deal with tenderness.  Make sure to trim your fingernails and sanitize your finger with alcohol wipes in order to prevent transferring bacteria onto your gums. You can make an infected wisdom tooth worse if you don't practice good hygiene. Ask your dentist if he can recommend a desensitizing cream or ointment that you can massage into your inflamed gums. Using cold compresses and sucking on frozen treats (Popsicle, sorbet or ice cream) may also help soothe tender gums. Ibuprofen (Advil, Motrin) is a good anti-inflammatory that can combat pain and swelling associated with a symptomatic wisdom tooth. Acetaminophen (Tylenol) is a good painkiller and a strong antipyretic, which means it can fight a fever, but it doesn't impact inflammation. The maximum daily dosage of ibuprofen and acetaminophen for adults is about 3,000 mg, but always read the directions that come with medications.  Taking too much ibuprofen (or taking it for too long) can irritate and damage the stomach and kidneys, so take the medication with food. Taking too much acetaminophen is toxic and damaging to the liver. Alcohol should never be combined with acetaminophen. Using an antiseptic or antibacterial mouthwash can help treat or prevent infections and pain in the gums and teeth. Mouthwashes with chlorhexidine, for example, can help to both relieve swelling and pain, and keep your mouth free of infection. Ask your dentist or pharmacist for OTC recommendations. Whichever brand you choose, hold it in...


Dùng ngón tay vuốt ve phần cổ của người ấy. Hôn lên phần nhạy cảm trên cổ người ấy.

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Lightly stroke your partner's neck with the tips of your fingers. This will begin to turn on your partner and may even make her shiver with pleasure. Stroke the area that you plan to kiss and your partner will feel even more pleasure when you kiss her there. One of the most sensitive parts of the neck is the where the neck connects with the shoulder and collarbone. Another sensitive part of the neck is the front left or right side. But almost any part of the neck is sensitive and susceptible to your kisses. Use your body as you kiss your partner's neck. Don't just stand apart from your partner and lean in to kiss her neck. Instead, wrap your arms around her if you're facing her, or wrap your arms around her from behind if you're kissing her from behind.


Dùng ngôn từ lịch sự. Hào phóng trao tặng lời khen. Lịch thiệp khi tiếp nhận lời khen. Khen ngợi người khác thay vì đàm tiếu. Biết lắng nghe.

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Be mature and use a touch of wise, polite language. Don't you find people that say "Hello" are much more charming than people that mutter "'Sup"? Here is another example: Change "It's none of his beeswax!" to "It shouldn't be any of his concern." Of course, don't overdo it, but try to be polite and turn every negative into a positive. Compliments raise others' self-esteem and make them feel fondly toward you. If you like someone, find a creative way to say it and say it immediately. If you wait too long, it may be viewed as insincere and badly timed, especially if others have beaten you to it.  If you notice that someone is putting a lot of effort into something, compliment them, even if you feel that there is room for improvement. If you notice that someone has changed something about themselves (haircut, manner of dress, etc.), notice it and point out something you like about it. If you're asked directly, be charming and deflect the question with a very general compliment. . Get out of the habit of assuming that a compliment is being given without genuine intent. Even when someone makes a compliment out of contempt, there is always a germ of jealous truth hiding in their own heart. Be effusive in accepting the compliment.  Go beyond a mere "Thank you" and enjoin this with "I'm glad you like it," or "It is so kind of you to have noticed." These are compliments in return. Avoid backhanding a compliment. There is nothing worse to a person complimenting than to receive the response "Oh well, I wish I were as ______ as you in that situation." This is tantamount to saying, "No, I am not what you are saying I am; your judgment is wrong." If you're speaking with someone or you're talking in a group of people, and up pops the subject of another person in a positive or negative way, be the one to mention something you like about that person. Kind hearsay is the most powerful tool in gaining charm because it is always viewed as 100 percent sincere. It has the added benefit of creating trust in you. The idea will...


Dùng nhiệt kế để theo dõi nhiệt độ của sáp.

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You can purchase candy or candle thermometers at a cooking or craft store. If you do not have a candy thermometer, you can also use a meat thermometer. Just remember that wax can be hard to remove.  Paraffin wax should be melted until it reaches between 122 and 140°F (50 and 60°C).  Soy wax should be melted until it reaches between 170 and 180 degrees (76.6 and 82.2°C).  Beeswax should be melted until it reaches roughly 145 degrees (62.7°C). You can go a little bit higher but try not to exceed 175 degrees (79.4°C).  Old candles should be melted at around 185 degrees (85°C). Remove the old wicks with tongs.


Dùng nhiệt làm dịu cơn đau. Dùng thuốc mua tại quầy. Đi khám bác sĩ.

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Heat can bring quick pain relief.  Apply a warm compress over the painful ear. You can make a warm compress from a washcloth dipped in hot water and wrung out, or from a hot water bottle or heat pack purchased at a pharmacy. Do not make it hot enough to scald the skin. You can keep the compress on your ear as long as you like. You can also try icing it first. Put a bag of ice on the area for 15 minutes. Then place a warm compress on for another 15 minutes. Repeat two to three times. Hold a blow dryer an arm's length from your ear and blow air set to the "warm" or "low" setting into the ear. Do not use the hot or high setting. Good choices include ibuprofen or acetaminophen. Follow all instruction on analgesic packaging. Note that dosing for children is usually dependent on weight. Do not give children under the age of 18 aspirin. Aspirin in children is linked to the rare but devastating Reye's Syndrome, which causes brain and liver damage. If symptoms persist for more than 5 days for adults or more than 2 for children, the earache is in a child is under 8 weeks old, the neck becomes stiff, or if a fever develops, see a doctor immediately. While earaches are common, if left untreated they can become a very serious infection that can lead to other complications.  If the cause of the earache is bacterial, a doctor can prescribe a course of antibiotics to stem the infection and analgesics to mitigate the pain. An untreated ear infection can result in permanent hearing loss, so it's important that you seek treatment if symptoms worsen or persist.


Dùng nhiệt. Bổ sung vitamin. Tiêu thụ axit béo omega-3. Châm cứu.

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Heat can be just as effective at beating your cramps as pain medication. Heat helps relax your contracting muscles. You can apply heat to your abdomen directly or submerge your body in a bath. The key is to bring heat to your abdomen and torso. Consider the following methods:  Soak in a hot bath. Put two to four cups of Epsom salt in your bath. This can help decrease pain.  Place a heating pad on your abdomen. Use a hot water bottle. Be sure to put a covering on the bottle before placing it directly on your skin. Purchase a heat patch for your abdomen. Some companies like ThermaCare sell special heat patches that stick to your abdomen. You can wear these products at school or work under your clothing for up to eight hours of comfort.  Fill a clean sock with rice or beans. You can also add a few drops of an essential oil, such as lavender or peppermint. Sew or tie the open end shut. Microwave the sock for 30 seconds at a time and use as a compress. Vitamin E, vitamin B-1 (thiamine), vitamin B-6, and magnesium can reduce menstrual cramps greatly. Check to see what the vitamin contents are in the foods you buy. Read the labels. If you are not getting enough of these vitamins, buy healthier foods like salmon. Also, consider taking a daily supplement. Speak with your doctor before taking any new dietary supplements.  Vitamin E: The recommended daily allowance (RDA) for adult women is 15mg (22.4 IU) daily.  Vitamin B-1: The RDA for adult women is 1mg (14-18 years) or 1.1mg (19+ years) daily.  Vitamin B-6: The RDA for adult women is 1.2mg (14-18 years) or 1.3 mg (19-50 years) daily.  Magnesium: The RDA for adult women is 360mg (14-18 years), 310mg (19-30 years), or 320mg (31-50 years) daily. You can get these heart-healthy fatty acids via supplement, or eat foods high in them. Fish, leafy green vegetables, nuts, flaxseeds, and vegetable oils such as canola oil are good sources of omega-3 fatty acids. The National Institutes of Health recommends acupuncture for treating menstrual pain. Acupuncturists treat patients...


Dùng nhiệt. Thử áp dụng biện pháp can thiệp hành vi. Gây xao nhãng cho bản thân. Sử dụng phương pháp châm cứu. Mát-xa vùng bụng nhẹ nhàng.

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There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions.  Heat patches come in different shapes, sizes, and say they are for different uses, though you can use any patch for menstrual cramps. Some brands even have patches specifically for menstrual cramps, such as ThermaCare heat wraps. Patches are more convenient than heating pads because they are portable, so you can apply it and go about your day. If you don't have a heating pad or a heating patch, then you can try soaking in a hot bath or taking a hot shower to help relax you and relieve cramps. It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain.  You can also try imagery intervention, which uses positive thoughts and experiences to change your emotional state and distract you from and relieve the pain. Hypnotherapy is another method that uses hypnosis to induce relaxation, decrease stress, and relieve pain. Since cramps affect the same muscles as child birth, some women find it helpful to use Lamaze exercises to relieve menstrual cramps. Try the rhythmic breathing used in Lamaze exercises to...


Dùng như sốt pizza trắng. Ăn kèm với các loại mì ống. Rưới lên món bít tết. Rưới nước sốt lên món hải sản. Dùng làm nước chấm.

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Consider topping with: red onion, mushrooms, spinach, bacon, artichoke hearts, chicken, or broccoli. Toss it with cooked fettuccine, penne, linguine or use it in a lasagna. If using it in pasta, consider grating the zest of a lemon into your sauce. This will add a citrus note and cut some of the richness. Steaks are traditionally topped with a compound butter or rich sauce. Garlic cream sauce makes an excellent replacement. Shrimp, scallops and clams are especially good with the combination of garlic and cream. Toss a little sauce into a seafood pasta for an even better combination. Dip bread sticks, crackers, or veggies. For an appetizer or party, set out a tray of breads, vegetables, sausages, and a bowl of the garlic sauce for easy dipping.


Dùng nhật kí hành vi. Nhận diện những sự kiện khiến bạn hành động một cách xung hấn thụ động. Ghi lại thông tin về những việc đã xảy ra. Chỉ ra những khác biệt giữa suy nghĩ và hành vi của bạn. Tránh tỏ ra đồng thuận tạm bợ. Đừng cố tình làm việc kém hiệu quả. Cố gắng không để vấn đề trở nên trầm trọng hơn. Tránh xa việc cố ý trả đũa một cách âm thầm. Tìm ra kiểu hành vi của bạn. Chấp nhận cảm xúc của bản thân.

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Journaling is a useful means of identifying, evaluating, and correcting your own behavior.  Your journal can help you determine triggers for your behavior and allows you a safe place to be honest about your own reactions and how you would like to act differently in the future. Passive aggression can take on different forms, but the basic idea is that you were upset or angry about something and did not address your emotions directly.  Instead, you may have engaged in “revenge” in the form of one of the following:  Withdrawing from others Pouting Constantly complaining about being underappreciated or misunderstood by others Showing increasingly argumentative behavior Expressing dislike or criticism of authority figures Feeling envious and jealous of others often Over exaggerating your perspective that you have experienced personal misfortune, unfairness, and injustice Complying temporarily Being intentionally inefficient Letting a problem escalate Taking hidden but conscious revenge For example, if you are acting passive-aggressively towards a coworker, you may do some of the following: ruin work materials that she needs (hidden revenge), not tell her that you know her client is unhappy (letting a problem escalate), completing your portion of a cooperative project late on purpose (intentional inefficiency), or telling her you will help her on a project but not following through (temporary compliance). It is important to identify and eliminate faulty patterns of thought that were developed early in life. Get into the habit of sitting with your anger long enough to understand what it is trying to tell you. Then, to eliminate these thought processes, first identify when and how they are occurring. Look back and try to recall specific details about your behavior. It can be helpful to view the circumstances as a third-party observer would, being as objective as possible. Examine the circumstances and motivations that bring out your passive aggressive actions. Consider the following questions:  How did your family...


Dùng nút bịt tai. Sử dụng tiếng ồn trắng. Nghe nhạc bằng tai nghe.

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This tried and true method is cheap and easy. Look for earplugs at a pharmacy or department store and pop them in at night to block out some of the unwanted sounds.  Earplugs come made from different materials, such as foam, rubber, and plastic. Make sure to follow the instructions on your package to figure out how to place your earplugs in effectively. If you are prone to ear infections, ask your doctor before using ear plugs. To reduce the risk of infection, always wash your hands before handling the earplugs and clean reusable earplugs regularly. Don’t push them too far into your ears and make sure that you can hear smoke detector and carbon monoxide alarms while you are wearing the earplugs in case any emergency arises. White noise is the kind of background noise made by television static or a fan--easily ignorable, but soothing at the same time. A good source of white noise can help cancel out the most stubborn of snorers. You can turn on a fan, an air conditioner, or another electronic device that makes white noise. You can also invest in a white noise machine, which you can purchase online. If you can't find a source of white noise, look for videos or audio clips online that can provide it. If you have headphones and a device like an iPod or iPhone, you’ve already got your own personal noise-cancelling device. Play some relaxing music to block out the sound of snoring and help you nod off at night.  Opt for slow, soothing music. Louder, faster music, though effective at drowning out snores, may make it even more difficult to sleep. If you have an account on a website like Spotify, see if you can find any playlists specifically designed to help with sleep.


Dùng nĩa kiểm tra độ rời của thớ cá. Kiểm tra độ đục của cá hồi. Kiểm tra nhiệt độ của cá.

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Use a fork to gently scrape through your salmon steak or fillet. When fish is cooked properly, it should break into flakes when nudged. If your fish feels dense or rubbery, it isn't cooked properly. To make sure your salmon is fully cooked, cut into it at its thickest point and inspect its color. Fully cooked fish should be opaque. If the salmon appears translucent, it needs to be cooked for longer. If you have access to a meat thermometer, use it to test the temperature of your salmon. Place the thermometer in the thickest part of your salmon and let it sit for a minute to get an accurate reading.  A well-cooked piece of salmon should reach 145 degrees Fahrenheit, or approximately 63 degrees Celsius. Use a digital meat thermometer for the clearest possible reading.


Dùng nước cây phỉ sau khi rửa mặt để làm săn da và se lỗ chân lông. Giảm tình trạng mắt sưng húp và bọng mắt. Giảm cảm giác khó chịu do cháy nắng. Làm dịu vùng da khó chịu và trị mụn. Làm lành vết thương hở và làm tan vết bầm. Nhẹ nhàng tẩy sạch lớp trang điểm khó làm sạch hoặc không thấm nước.

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Get out a clean 1-ounce (30-ml) spray bottle and pour 1/2 ounce (15 ml) of rosewater and 1/2 ounce (15 ml) of witch hazel into it. Add 9 drops of your favorite essential oil (such as tea tree, lavender, or geranium) and screw the lid on. Shake the bottle to combine the toner. Spray it on your skin or spray it onto a cotton pad that you can brush over your face.  You can use a combination of different essential oils. For example, try 4 drops of geranium and 5 drops of tea tree oil. To remove makeup or dirt left after washing your face, apply a sparing amount of essential oil to a cotton ball and wipe it gently over your face and throat. Take 2 clean cotton rounds and dip them in witch hazel or your infused witch hazel. Close your eyes and lay them on the puffy skin under your eyes. Let the rounds sit on your skin for 3 to 5 minutes and remove them. The witch hazel should tighten your skin and reduce the puffiness. Squirt a quarter-sized amount of aloe vera gel into the palm of your hand. Add a 1 to 2 teaspoons (5 to 10 ml) of witch hazel or infused witch hazel and stir it together using your fingertip. Spread the witch hazel aloe vera gel over the sunburned skin on your face and let it dry. Reapply the gel as often as you need to.  Spread a thin layer so the gel can dry. You should feel a cooling sensation on your face once the witch hazel aloe vera gel begins to work. Witch hazel can dry out your skin, so avoid applying it alone to a sunburn. If your skin is breaking out in pimples and zits, dip a cotton ball in witch hazel. Place the cotton ball directly on the blemished area of your skin and hold it there for a few minutes. You can do this 1 to 2 times a day until your acne clears up. Research shows that because it's an astringent and has antibacterial properties, witch hazel can reduce inflammation from acne and eczema. Dip a cotton ball or pad into witch hazel and press it onto any cuts or bruises on your face. Hold the cotton in place for 2 to 3 minutes. The witch hazel will improve drainage in your...


Dùng nước cốt chanh. Ngâm dung dịch sữa chanh. Làm mặt nạ sữa chua mật ong. Sử dụng bột làm trắng da.

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Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly bleach the skin and exfoliate the top layer of darker skin cells. Since pure lemon juice can be irritating to skin, make a lemon juice solution by mixing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water.  Limit your application of lemon juice solution to just two to three times per week. Applying it more often could lead to skin irritation. Apply a moisturizer after rinsing off the lemon juice because the juice can dry out your skin. You should begin to see results after three to four weeks of using the solution several times per week. While lemon juice doesn’t provide instant lightening effects, it’s the most effective natural solution available. Use caution if you ever attempt to put any kind of citrus juice on your face. Phytophotodermatitis can be caused by a reaction between UV light and photosynthesizing chemicals found in citrus fruits. While it's fine to use lemon juice on your skin, you need to wash it off thoroughly before going out in the sun. For a soothing full-body lightening treatment, start by drawing a bath of warm water. Pour in a cup of full-fat milk and squeeze the juice of an entire lemon into the tub. Swirl the mixture around so that the milk and lemon are evenly distributed in the tub. Soak in the bath for 20 minutes, then rinse yourself off with clean water.  The milk in this soak has enzymes that gently lighten the skin. It also moisturizes the skin, offsetting the drying properties of the lemon juice. Try a milk soak once a week, and you should see results after a month or so. Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then...


Dùng nước cốt chanh. Thử dùng nước cà chua. Thoa vitamin E. Dùng quả mơ và đu đủ. Thử dùng axit kojic. Làm mặt nạ nghệ. Thoa lô hội lên vùng da rám nắng.

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Lemon juice is acidic and contains vitamin C. This kind of juice has been used traditionally to lighten areas of skin.  Squeeze the juice from a fresh-cut lemon into a bowl. Wet a cotton ball with the juice and apply it directly to your tanned skin. Leave the juice on your skin for 10 to 20 minutes. Rinse off the lemon juice with warm water when done. Repeat daily to keep fading the tan.  You can also rub fresh slices of lemon along your skin to get the juice on it if you prefer. Even though the bleaching effect becomes stronger in the sun, it is advisable to stay out of the sun while the lemon juice is on your skin. There is no way to predict how much of a bleaching effect the sun might have. Plus, you don't want to exposure your skin to more sun than necessary, especially without sunscreen. Similar to lemons, tomato juice is also slightly acidic and it contains high levels of antioxidants. These antioxidants may react with skin pigments and lighten the suntan. Take a tomato and cut it, releasing all the juices on the inside into a bowl. Take a cotton ball and apply it directly to your suntanned skin. Leave the juice on your skin for 10 to 20 minutes, then rinse it off with warm water. You can repeat this daily. You can apply slices of tomato directly to your skin if you wish. You can also look for 100% tomato juice in a can from the grocery store and try it. Vitamin E may be useful for fading a suntan because of its antioxidant activity.  You can get Vitamin E naturally through foods, take it as a supplement, and use it as an oil. To get it through food, eat more foods with vitamin E, such as oatmeal, almonds, peanut butter, avocados, and leafy green vegetables. Vitamin E oil can be applied directly to the skin to increase hydration in your skin and help heal the UV damage to your skin that causes suntan. Daily doses of vitamin E supplements should be taken according to manufacturer's instructions. Apricots and papayas contain natural enzymes that may lighten a suntan in some individuals.  Cut slices from...


Dùng nước hành hoặc tỏi. Dùng mật ong. Làm hỗn hợp tinh dầu hoa cúc vạn thọ. Dùng giấm táo.

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Apply a few drops of either onion or garlic juice to the acne scars with a Q-tip or a cotton ball. Allow the onion or garlic juice to dry. Then, if you don’t like the odor, rinse off with warm water.  Repeat four to five times a day.  You can also leave the onion or garlic juice on overnight. Onion and garlic juice can be irritating for some people. If the onion or garlic juice irritates your skin, use a different method. Both onion and garlic juice has anti-bacterial, antifungal, and healing properties and has been used to promote healing without scarring, particularly after surgery. Honey has also has been used for centuries to promote healing. Apply ½ teaspoon of honey to the acne scars with a Q-tip or a cotton ball. Allow the honey to stay on the wound for 20 to 30 minutes, covering it with a bandaid or gauze. Rinse off with warm water.  Repeat four to five times a day or leave on overnight. Medicinal honeys such as Manuka honey has been the most studied, but you can use an organic honey and get similar results. Mix three to four drops of calendula oil with a carrier oil, like almond, castor, olive, or mineral oil. Apply the calendula oil mixture to the scabs with a Q-tip or a cotton ball. Leave it on. Apply four to five times a day.  Calendula Oil has wound healing properties.  There are a number of calendula creams, lotions and ointments also available that you can use. Mix five mL of apple cider vinegar with 50 mL of water. Using a cotton ball, dab it over the scabs. Leave it on for 20 minutes. Rinse gently. Apple cider vinegar promotes new cell growth and has antibacterial, antiviral, and antifungal properties.


Dùng nước muối bất kì khi nào nghẹt mũi. Cân nhắc dùng bóng hút cao su phun nước muối cho trẻ sơ sinh và trẻ nhỏ. Hút dịch mũi cho trẻ bằng bóng hút. Giữ vệ sinh tốt sau khi dùng bóng hút. Hút dịch mũi cho bé từ hai tới ba lần mỗi ngày. Giữ cơ thể đủ nước. Nhẹ nhàng khi xì và làm sạch mũi. Để bác sĩ khám bệnh cho trẻ sơ sinh và trẻ nhỏ.

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The small bottle will make it easy to carry around in your pocket or purse. The nasal spray should loosen up the nasal secretions blocking up your nose. Blow your nose after using the nasal spray to remove the blockage.  Lean forward and angle the spray nozzle into the nostril, toward the ear.  Spray one or two squirts into each nostril. Use your left hand for your right nostril, and your right hand for your left nostril. Sniff gently to keep the saline solution from dripping right out of your nose. Make sure not to snort it back into your throat, though, as this may cause irritation in your septum. Squeeze out about half the air in the bulb and draw up the salt solution into the bulb. Tilt the child's head back slightly and hover the tip of the bulb over one nostril. Drop three to four drops of the solution into each nostril, avoiding touching the inside of the nostril with the tip as best you can (it can be hard to do this with a wiggling baby!). Try to keep the child's head still for two to three minutes while the solution goes to work. Administer the nasal spray just as you would for an adult, then wait two to three minutes to let it work. After that, you can use the rubber-bulb syringe to gently remove secretions from the child's nose. Use a soft tissue to gently wipe away any secretions that remain around the nostrils. Remember to use a new tissue on each nostril, and make sure to wash your hands before and after each treatment.  Tilt the child's head back slightly. Press on the bulb to remove about 1/4 of the air from it, then gently insert the tip into the nostril. Release the bulb to suction nasal secretions into the rubber-bulb syringe. Do not insert the tip deep into the child's nose. You're only removing the material in the front part of the nostril. Try to avoid touching the inside of the nostril, as it could be sensitive and sore during illness. Wipe any secretions on the outside of the syringe off with a tissue, and discard the tissue. Wash the rubber bulb syringe in warm, soapy water...


Dùng nước muối sinh lý để vệ sinh mũi và xoang. Thử xông hơi. Ăn củ cải ngựa và mật ong để làm sạch xoang. Tăng cường ăn tỏi và hành tây. Thuốc thực phẩm chức năng bổ sung thảo dược Xanthium. Thử uống thực phẩm chức năng bổ sung Mao lương hoa vàng. Dùng sản phẩm xịt ớt Capsium Annuum pha loãng. Phá vỡ dịch nhầy bằng cây mộc lan.

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. Saline (or salt water) can help to reduce inflammation in your nose and dry up mucus that is blocking your nasal passageways. Salt slows down your body’s production of adiponectin, a chemical that is associated with inflammation. You can mix a half a teaspoon (or less) of table salt into a cup of boiling water and let it cool down to body temperature. Put this mixture in a clean squeeze bottle or a  neti pot and rinse out your nasal passages. Breathing in steam through your nose will open up your nasal passages and thin out any thick mucus secretions caused by congestion. There are a few methods for using steam inhalation.  Close all the windows and doors in your bathroom and run a hot shower to create your own personal steam room. To make your own steam inhalation setup, boil a pot of water. Pour the boiling water in a large bowl. Place a towel over your head and neck and put your face over the water bowl so that your nose is over the steam. Make sure that the towel is covering your head and the bowl so that no steam is escaping. Breathe in deeply so that you can feel the steam in your nose. Continue to do this until the water cools down. You can add essential oils like peppermint and eucalyptus to enhance the nasal-clearing effect. Eating horseradish is a natural way to clear out your sinuses. Horseradish has antibacterial properties and a flavor and smell that can help to open up your nasal passages and reduce the size of your polyps. Try eating some horseradish. If you hate the strong flavor, mix it with honey. You can mix 200 mg of horseradish (about 2 cups) with two cups of honey. Keep the mixture in your fridge. Eat one teaspoon in the morning and one at night every day until your sinuses clear up and your polyp begins to shrink. Both garlic and onions are known to have antifungal and antibacterial properties that help loosen up nasal glands and shrink polyps. This is because both root vegetables contain quercetin, which helps to reduce inflammation. Try to eat two cloves of raw garlic and some...


Dùng nước rửa bát khi bị bỏng rát tay hoặc trên da. Dùng cồn để xoa dịu bàn tay hoặc các vùng da khác. Ngâm tay vào bát sữa. Thoa dầu lên tay hoặc các vùng da khác bị nóng rát. Xoa dịu cảm giác cay mắt do ớt.

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You can run for the hand soap, but dish soap will be more effective at dissolving the oils in chili peppers. Many people report a painful burning feeling on their skin if it comes into contact with chili pepper oil.  You could also try periodically dipping your fingers into a mixture of water and bleach (5 to 1 water to bleach) as you cut the chili peppers. The bleach turns the capsaicin into water-soluble salt. You can then rinse it away with water. Take care to not get any bleach on the peppers, though. Wash your hands with the dish soap when you are done cutting the peppers. Chili oil and capsaicin, the culprits when it comes to the burning sensation, are soluble in alcohol.  Splash rubbing alcohol on your hands. Even if you use other methods to cool your hands, you could start with rubbing alcohol to cleanse them.  Reach for the liquor cabinet, and choose a high-proof alcohol like vodka.  Rub it on your hands or other affected body parts to wash away the burning oils. Another possibility is to make a baking soda paste out of baking soda and water. Smear it on your hands, and wait for it to dry before washing it off. Choose ice-cold milk. Try adding ice cubes to the bowl. Plunging your hands in a bowl of ice water can work instead, but it’s not as effective.  Some people report that the burning sensation from chili peppers is painful and can last for a couple hours, so it’s understandable if you want an immediate remedy. Try adding flour to the bowl of milk create a pair of paste gloves. Leave it on for several minutes before washing it away. Put rubbing alcohol on your hands before putting them into ice water or milk.  Milk is best, and cold milk is better yet. The hot chili oils will dissolve with other kinds of oil, lessening the burning sensation. You could also reach for the Vaseline, and put it on your hands.  Rub your hands with a small amount of either vegetable oil or olive oil before you cut the peppers or after your hands start to burn.  Don’t use so much oil that your hands become very slippery...


Dùng nước rửa kính để làm sạch nệm bọc vinyl. Dùng hỗn hợp muối nở và nước để làm sạch nệm vinyl. Sử dụng bàn chải đánh răng để làm sạch các đường chỉ. Làm vệ sinh thảm lót sàn xe.

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Vinyl seats are the easiest type of seats to clean, since spills and messes usually just wipe off. Spray an all-purpose glass cleaner on the seats and wipe them down with a soft cloth. Work on one seat area at a time so that the glass cleaner doesn’t run down and drip onto the floor. You can also use a mixture of baking soda and water to clean and polish vinyl seats. Make a paste of the two ingredients and rub it over the upholstery, one seat at a time. To finish the job, rinse the seats off with a mild soap and water mixture. Wipe the seats dry with a clean, soft cloth. Oil-based cleaners will harden your vinyl seats, so you should refrain from using these types. On the seat upholstery, there are seams where the upholstery has been sewn together. Dirt and debris can easily gather here and it is often hard to lift this dirt with a vacuum or cloth. Use a toothbrush to get at these areas, scrubbing gently with your cleaner. Remove the floor mats from the car and clean them using the same cleaner that you’ve used on the rest of the upholstery. To clean the mats, make an all-purpose upholstery cleaner by mixing 1 part water with 1 part dishwashing liquid. Spray the mixture onto the mat and brush with a soft-bristled brush. Rinse thoroughly with warm water and use a microfiber cloth to dry the mats. For rubber or vinyl mats, you can also apply liquid wax shoe polish to them. This will help improve their shine and will also make them easier to rinse off and keep clean.


Dùng nước rửa vùng da dính thuốc nhuộm và đeo bao tay nếu bạn muốn bảo vệ tay.

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If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.


Dùng nước soda. Dùng nước máy. Dùng axit citric pha loãng. Dùng giấm pha loãng. Dùng vitamin C hòa tan. Tránh cho hoa quả tiếp xúc với không khí.

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Fruit juice isn't the only thing that can keep bananas from turning an unappealing brown. For example, soda water and club soda are known for their ability to keep sliced fruit fresh. Best of all, these liquids have the added benefit that they don't affect the taste of banana. Use them as you would use fruit juices, soaking the slices in the soda water before serving or storing them. Be sure to use soda water or club soda. Tonic water, a beverage that looks the same, has a strong flavor that doesn't go well with bananas. Tap water doesn't work quite as well as fruit juice or the other solutions in this article, but it's something you'll always have available and it's basically free. This, too, is used the same as the fruit juices: soak the banana slices in the water before using them how you wish. Citric acid (the same chemical that makes citrus fruits like lemons sour) is sold in a purified form as a canning additive. In this form, it is specifically used to keep fruit from discoloring as it stores. However, it's often difficult to find pure citric acid. Your best bet will usually be a health food store or a hardware store. Luckily, it is not especially expensive — less than $10 for a small bottle is common. To use citric acid, add three teaspoons to a cup of water and mix. Soak the slices in the bath as normal. Don't use undiluted citric acid, as it is far too sour. Vinegar can be used similarly to citric acid to keep fruit fresh. However, its strong sourness also makes it necessary to dilute it. As with citric acid, add a few teaspoons to a cup of water to make a bath and soak the banana pieces as normal. Ascorbic acid, or vitamin C, is another acid that can keep fruit from turning brown. Powdered vitamin C can usually be found in most supermarkets as a cold-fighting supplement. Dissolve this in water (according to the directions on the package) to make a bath and soak the banana slices as normal. If you're in a pinch, a ground-up vitamin C tablet works as well. Since banana slices turn brown when they are...


Dùng nước súc miệng giấm táo. Sử dụng nước bọt nhân tạo không kê toa. Giảm tình trạng

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It’s a home remedy that can help with saliva production is a simple combination of apple cider vinegar and water. Put a tablespoon of vinegar in a glass of water. Swish a mouth full of the mixture in your mouth and then spit it out after about a minute. This remedy is a mouthwash, breath freshener, and a mouth moisturizer all in one. There are a variety of products available at most pharmacies that can be used to eliminate dry mouth. They are put in the mouth at regular intervals to moisten the mouth and stimulate saliva production. These products come in a variety of forms. They can be a spray, gel, or mouth rinse. snoring and sleeping with an open mouth. One common cause of dry mouth and limited saliva is sleeping with your mouth open and snoring. To minimize dry mouth in the mornings and keep your level of saliva normal, change your sleeping position, open your nasal airway, and implement other lifestyle changes that make breathing easier.  Open mouth breathing and snoring while sleeping pulls air across your mouth, reducing the amount of moisture that remains. If simple lifestyle changes and a new sleeping position don't help, contact a doctor to help you find other solutions.


Dùng nước súc miệng. Chăm sóc Amidan. Chải lưỡi.

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Using a mouth rinse on a daily basis can help clean out the back of your throat and prevent bacteria that causes bad breath and a variety of mouth diseases.  Mouth rinses may contain antimicrobial agents to prevent disease, fluoride that reduces tooth decay, and odor neutralizers to combat bad breath.  Some mouth rinses are merely cosmetic, meaning they seek to eliminate bad breath temporarily but do not have the bacteria fighting powers of stronger brands. Make sure you purchase a mouth rinse that is therapeutic and designed to clean your mouth and throat in addition to eliminating bad breath.  Mouth rinses will come with instructions on how to use them. Most of them require you to swish or gargle the liquid for a number of seconds before spitting it into the sink and rinsing out your mouth with water. Tonsils are small collections of lymph tissue in the back of the throat that are often the cause of infections and bad breath. Some people have their tonsils removed via operation to keep these from occurring, but if you still have your tonsils they may require upkeep to prevent the buildup of bacteria. Sometimes, tonsil stones, which are concretions of food particles and mucus, build up in the folds of the tonsils and cause bad breath. They may also make you feel like you're gagging, or like you need to clear your throat constantly.  If you're having trouble with tonsil stones, you may need to regularly irrigate your tonsils, using an irrigation system you can purchase at a drug store. Tonsil irrigation systems work somewhat like nasal or ear irrigation systems do, in that a rubber syringe is used to spray water and some kind of medication in the back of the throat to remove unwanted debris. Make sure you don't use too much pressure or force, or you could irritate your tonsils or cause bleeding.  You can also buy tonsil sprays at most drug stores. These are medicated sprays you use on the back of your throat to clean out your tonsils and prevent decay.  If your tonsils are growing uncomfortably large, taking...


Dùng nước tinh khiết. Đun sôi nước hai lần Đổ nước vào khay đá hoặc khuôn và đậy kín bằng màng bọc thực phẩm để ngăn các hạt nhỏ rơi vào bề mặt đá. Cho khay đá vào tủ đông. Sau đó, lấy khay đá ra và nhẹ nhàng gỡ từng viên đá.

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This method looks to get as much of the air and mineral impurities out of the water as possible before freezing, start with already distilled water. Filtered bottled water will work, or any water purified by reverse osmosis. oil the water twice. Boiling removes air bubbles from the liquid, allowing the water molecules to stick together even harder in the freezer.  After boiling the first time, allow the water to cool. Then boil again. Keep the cooling water covered to prevent any dust from collecting on the surface. Make sure that you have let the water cool a bit before pouring it in the tray so that it doesn't melt the plastic. If you really want to impress, try making extra-large clear ice cubes and ice spheres. Nothing like drinking a cocktail on one very large rock. Leave it for few hours to freeze.


Dùng nước đá, băng ép và nâng cao. Hỏi bác sĩ xem liệu bạn có cần nẹp không. Hỏi bác sĩ xem liệu bạn có cần phẫu thuật không. Uống thuốc giảm đau. Tái khám theo hướng dẫn. Hiểu về các biến chứng.

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Manage the swelling and pain by icing, compressing, and elevating the finger. The faster after the injury you give this type of first aid, the better. Make sure that you are also resting your finger.  Ice the finger. Wrap a bag of frozen vegetables or an icepack in a thin towel and apply it gently to your finger to help reduce your swelling and pain. Apply ice immediately after you sustain the injury for no longer than 20 minutes as needed. Compress the injury. Gently but securely wrap your finger with a soft elastic bandage to help manage the swelling and immobilize the finger. At your initial appointment with your doctor, ask if it is appropriate to keep your finger wrapped in order to reduce your risk of bringing on additional swelling and to keep from impeding movement of other fingers. Elevate the hand. When possible, keep your finger elevated above your heart. You may find it most comfortable to sit on a couch with your legs over the cushions and your wrist and fingers resting on the back of the couch. You also should not use the injured finger for everyday activities until cleared by your doctor. Splints are used to immobilize your fractured finger to keep it from developing further damage. A makeshift splint may be crafted out of a popsicle stick and a loose bandage until you get to the doctor for a better wrapping.  The kind of splint you need varies according to which finger is fractured. Minor fractures may benefit from “buddy taping,” which consists of immobilizing the injured finger by taping it to the finger next to it. A dorsal extension-block splint keeps your injured finger from bending backward. A soft splint is placed to keep your injured finger slightly and gently curved toward the palm and is held in place with soft fastenings. An aluminum u-shaped splint is an inflexible aluminum splint that keeps the injured finger from extending. It is placed on the back of the injured finger to keep it immobile.  In more severe cases, your doctor may apply an inflexible fiberglass splint that goes...


Dùng nước ấm và muối biển. Chế biến với bột nở. Sử dụng nước nóng. Bôi nhựa cây bồ công anh.

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Soak the wart for 10 to 15 minutes in warm salt water to moisten the skin. Scrape the dead skin layers off the wart using a nail file, pumice stone or mild sandpaper. You could also use your fingers, but wash them thoroughly before and after, as warts can easily spread. Moisten the wart and apply a large flake of sea salt to it. Put a band-aid or tape over the wart to hold the salt in place and observe for several days, replacing it after you shower or if it falls off. Mix baking powder and castor oil into a paste, then apply it to the wart at night by covering it with a bandage. Remove the bandage the next morning. Repeat as necessary. Soaking plantar warts in very hot water is helpful because it softens the wart and may kill the virus. Make sure the water is not hot enough to cause burns—keep it under 140°F (60°C). Pick a fresh dandelion and Break the stem. Apply the milky sap that oozes from the stem onto the wart. Repeat this three or four times a day. Scrape the wart with pumice to remove dead layers of skin. Continue doing this until the wart fades away.


Dùng nước ấm để làm ẩm da. Mát xa da mặt một cách nhẹ nhàng với sản phẩm tẩy tế bào chết trong một phút. Rửa sạch sản phẩm tẩy tế bào chết. Làm khô da. Dưỡng ẩm cho da. Chỉ dùng sản phẩm tẩy tế bào chết một hoặc hai lần mỗi tuần.

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If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. Gently pat your skin dry with a soft towel and continue with the rest of your skin care routine. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it. Moderation is key to the effectiveness of a facial scrub.


Dùng phao cứu hộ và bất kỳ mảnh vỡ nào. Tìm bình dưỡng khí trên phao cứu hộ. Tìm một ống nước và nút chặn nước rò rỉ trong phao cứu hộ. Gắn nút chặn nước vào miệng bình dưỡng khí. Lấp cát lên ống nước. Đốt lửa và đặt bình dưỡng khí trực tiếp trên lửa.

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You can use parts of your life raft to construct a system for making freshwater from seawater.  This method is most helpful if you are stranded on a beach with no fresh water. It was developed by a stranded pilot during WWII in the Pacific. Open it and fill it with sea water. Filter the seawater through a cloth so you don't get too much sand or other debris in the water.  Don't fill the bottle up too much. You will want to avoid spilling the water out the top of the bottle. Carry the water back to an area where you can make a fire. Attach the hose to one end of the leak stoppers. This will provide a tube for fresh condensed water vapor to travel out of the bottle of seawater as its heated.  Make sure the hose is free of kinks or clogs. See that the seal between the hose and leak stoppers is strong. This will help you to avoid any freshwater leaking out of the hose. Use the opposite end of the leak stoppers from where you've attached the hose. This will provide a way for water vapor to travel from the bottle as it’s heated into the hose to transport fresh water.  Make sure the seal is tight to prevent leaks. If you have any twine or tape, you can reinforce the seal with these items. This will keep the hose steady as fresh water travels through it. Keep the end of the hose exposed. This is where fresh water will trickle out.  Don't bury the gas bottle or leak stoppers. You will need to have this exposed to keep watch to make sure there are no leaks. Make sure the hose is relatively straight and free of kinks as you bury it. Place a pan underneath the exposed end of the hose. This will collect water the fresh water. This will boil the saltwater in the bottle. As the water boils, steam will condense in the top of the gas bottle and travel into the hose as freshwater. The water collected in the pan will be desalinated and safe to drink.


Dùng phím mũi tên và phím ↵ Enter. Máy tính của bạn cần có bàn phím số. Mở Start. Gõ ease of access. Nhấn ↵ Enter để mở cửa sổ Ease of Access Center. Chọn Make the keyboard easier to use  (Khiến bàn phím dễ dùng hơn) và nhấn ↵ Enter. Chọn Set up Mouse Keys (Thiết lập Mouse Keys) và nhấn ↵ Enter. Xem qua phím tắt bàn phím. Đặt độ nhạy chuột. Chọn OK và nhấn ↵ Enter. Bật tính năng Mouse Keys. Di chuyển chuột bằng bàn phím số. Nhấp chuột bằng cách nhấn phím 5 trên bàn phím số.

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If you just need to select a program or a file on your desktop, you can use the arrow keys to select the item and then press ↵ Enter to open it.  Pressing a letter on your keyboard will prompt the selection to jump to the next item with a name that begins with that letter. For example, pressing R on the desktop might select Recycle Bin. Press Alt+F4 to close an open window. On some computers, you may need to hold down Alt+Fn and tap F4 instead. If your computer doesn't have a dedicated number pad on the right side of the keyboard, you won't be able to turn on the Accessibility feature that allows you to move your mouse around with the number pad. You can still take advantage of the following shortcuts:   Alt+Tab ↹ allows you to switch between open Windows.  Tab ↹ allows you to cycle through the different options from menus.  ↵ Enter will open most things that you select with your arrow keys.  ⇧ Shift+F10 or ☰ will open the right-click menu for whatever is selected.  Ctrl+Esc or ⊞ Win will open Start, from which you can type in a program or file name and then press ↵ Enter to open it.  ⊞ Win+E will open the File Explorer.  ⊞ Win+X will open the advanced options menu, from which point you can open Settings or shut down the computer. Press the ⊞ Win key in the lower-left side of your computer's keyboard, or press the Ctrl and Esc keys at the same time. If your mouse is working, just click the Windows logo in the bottom-left corner of the screen. You should see the Ease of Access Center appear at the top of the Start window. Doing so will open the Ease of Access Center window. Use the ↓ downward-facing arrow key to move the selection down to the Make the keyboard easier to use option. It's a blue link near the top of the page. Beneath the "Keyboard shortcut" heading, you should see a line that says "Turn on Mouse Keys with" and then a list of keys. You can press this key combination to turn on Mouse Keys. This combination is usually the left Alt key, the left ⇧ Shift key, and the Num ⇩ key all pressed at once,...


Dùng phòng ngủ chỉ để nghỉ ngơi và gần gũi với đối tác. Tạo dựng bầu không khí thoải mái. Tắt đèn trong khi ngủ. Điều chỉnh nhiệt độ trong phòng mát mẻ. Chọn loại nệm phù hợp. Sử dụng công cụ tạo tiếng ồn trắng để lấn át tiếng ồn gây căng thẳng.

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Avoid doing work, making phone calls, or paying bills in bed. Instead, get used to the idea that your bed is for sleeping or romantic activities. You want your bed to be a place of relaxation--not a work desk. Keep your bed free of clutter, and never perform work activities in bed. Your bedroom should be a relaxing safe haven, one that is free from stress, distractions, or anything nerve-wracking. Try to avoid doing work or anything stressful in your bedroom. Keep your bedroom free from electronic screens or noisy items such as televisions, computers, and phones. These electronics have been known to give out blue light which interferes in sleep.  Other ways to have a relaxing bedroom space include painting your room a calming color such as light blue or light gray, using lamps that create soft light, and using calming essential scents such as lavender oils or potpourri. Essential oils can help you sleep better. Having a dark room is very important for relaxing and sleeping well in bed. The sleep-inducing hormone melatonin is very light-sensitive. Check to see if your room is too light by turning off all the lights at night. Wait for your eyes to adjust: if you can clearly see objects, there is too much light. Now you can look for areas where the light is leaking in. If you are in a city with lots of street lights outside your window, consider getting a blackout lining for your curtains or buying an eye mask. A room that is too hot will stop your core temperature from dropping, something which is necessary to switch on your body's sleeping mechanism. Your body drops to its lowest temperature when you are asleep so keeping your room cool can help. You should aim for a temperature of around 18 - 24 degrees Celsius, or 64 - 75 Fahrenheit. Being overheated can make you feel dehydrated, anxious, or restless at bedtime.  Keeping a window slightly open, if it is safe to do so, can help by ensuring there is a good circulation of air. An oscillating fan can also help create the proper temperature in a bedroom during...


Dùng phòng ngủ để ngủ. Biến phòng ngủ thành thiên đường. Dọn phòng sạch sẽ. Trang trí phòng ngủ. Bảo dưỡng nệm. Cân nhắc mua một tấm nệm mới.

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If your body is used to doing all sorts of things in the room besides sleep it may not make a smooth transition to sleep when it is time. Your mind should associate your bedroom with sleep and perhaps soothing, relaxing activities.  Avoid: stressful work or homework, using the computer, watching TV, talking on the phone, eating, exercising, and generally anything that is stressful, energizing, very exciting, or keeps you from going to sleep on time. Probably okay: Reading, a relaxing project, cuddling with spouse, writing in journal. Use your bed ONLY for sleeping. The more comfortable your bed and bedroom are, the more conducive they are to a restful sleep. Keep your room completely dark while you sleep so you aren’t kept awake. Get rid of the cobwebs, dust the shelves, vacuum the floor. Empty the wastepaper basket. Remove dirty plates, cups, and water-bottles. A clean room sets the emotional stage for your room being a safe, healthy place, not a neglected dumping-ground to wallow in. Also, regular cleaning can alleviate allergies which can disrupt sleep. It also keeps pests like mice, rats, and cockroaches from invading your space.  Keep your bed clean. Wash the sheets and pillowcases every week, they smell great and you will feel more comfortable sleeping. Don't clutter your room with things that can distract you from going to sleep. Tidy up. Throw out any rubbish and let fresh air in. An aesthetically pleasing room will make you happier than one that's displeasing. You do not necessarily have to have your room be a page from the Ikea catalog. But simple changes, such as getting rid of an ugly bedspread or repainting your walls can subtly shift your mood.  Make your room darker. Blackout drapes, shades, or blinds can avoid you awakening early. Make sure your sleep temperature is restful. If you are sweating or freezing, you will not sleep well. Replace it after five to seven years of regular use. If you feel springs or ridges beneath the surface when you're lying on the bed, or you and your partner tend to...