Cai thuốc lá Thiền Tập yoga. Mát xa tăng thụ thai. Tránh ăn thực phẩm chứa hóc môn.

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and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...


Cai thuốc lá Tập thể dục đều đặn. Tập luyện cơ sàn chậu. Giảm mỡ bụng Sử dụng dụng cụ tăng kích thước dương vật.

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. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger. The penis is composed of smooth muscle, which doesn't increase in mass with exercise. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.  Find your pelvic floor by tightening the same muscle you use to stop your urine flow. Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results. . Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a 42-inch waist are 50 percent more likely to have erectile dysfunction (ED) than men...


Cai thuốc lá. Duy trì cân nặng lành mạnh. Cẩn thận với vitamin và thực phẩm chức năng. Kiểm soát căng thẳng trong cuộc sống.

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If you don’t smoke, then don’t start. Smoking cigarettes is a risk factor for developing serious problems when combined with birth control pills. Smoking can increase your metabolism of estrogen, resulting in lower levels of estrogen and possibly lead to spotting.  Women who smoke more than 15 cigarettes a day and are over 35 years old should not take birth control. Smoking cigarettes while taking birth control pills has been proven to greatly increase the risk of serious side effects. Some examples of the serious complications that can occur from smoking and taking birth control pills include blood clots, liver tumors, and stroke. Weight gain or weight loss can affect your body's natural hormonal balance. If you experience significant weight change, check with your doctor to be sure your birth control pill regimen is still appropriate for  you.  Recent research has shown that birth control pills are equally effective in women that are overweight as they are in women of average weight. There are still questions about significant changes in weight, either weight gain or loss, and how that may alter the body’s general metabolism, normal production of hormones, and the effects on birth control pill absorption and metabolism. Research has shown that some vitamins and herbal supplements influence the effectiveness of birth control pills. Some published remedies for spotting include taking vitamins or other supplements to alter the levels of hormones to prevent spotting.  While it is true that some vitamins, supplements, and even foods, can interfere with the way your body absorbs the hormones in birth control pills, this is not a recommended method of trying to self-adjust your dose. Consult your doctor before you use vitamins, supplements, and some foods and beverages to try to alter your absorption of your birth control pills. These methods are not established in scientific research and are not recommended. There are many well-researched options available to balance the hormones in the birth control pills to...


Cai thuốc lá. Hạn chế sơn móng. Thay tất khi bị ướt và bẩn. Đi giày thoáng khí. Rửa các ngón chân và bàn chân khi tắm.

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Smoking causes discoloration of skin, nails, and hair and cutting smoking may be the fastest way to return your nails to their original color. Nail polish will stain your nails and prevent them from getting oxygen, which can lead to an infection later on. Take a few days a week to leave your nails bare. This will keep them healthy. This is a breeding ground for fungus. If you are sitting around in damp and nasty socks you are asking for an infection, so take the time to put on dry, clean socks whenever you can. Sneakers, open-toed shoes, and most exercises shoes are made of mesh or breathable material that allows airflow around your toes, which is essential for healthy toenails. Don't forget to scrub your toes and toenails whenever you wash up to remove bacteria, fungus, and dirt. Make a conscious effort to remember your feet in your hygiene routines.


Cai thuốc lá. Kiểm tra huyết áp định kỳ. Tập thể dục đều đặn. Duy trì chế độ ăn lành mạnh. Ăn cá ít nhất hai lần mỗi tuần. Tránh ăn thực phẩm chứa nhiều chất béo.

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If you smoke, then the number one thing you can do to prevent CAD or CHD is to quit. Smoking puts added stress on the heart, increases blood pressure, and leads to other cardiovascular complications. Those who smoke a pack a day are at twice the risk of a heart attack as non-smokers. About 20% of all heart disease-related deaths in the U.S. stem from smoking. In fact, you can check your blood pressure once a day from the comfort of your home. Talk to your doctor about the device that he or she thinks would be best for you. Most of the at-home blood pressure devices involve you putting the device on your wrist, holding your wrist out in front of you at heart level, and then checking your blood pressure reading. Ask your doctor what your normal, resting blood pressure is. This will give you a standard to compare your daily readings to. Because coronary heart disease is a cardiovascular (aka heart) issue, you should do cardiovascular exercises to strengthen your heart. Cardio exercises include running, walking briskly, swimming, biking, or any other exercise that elevates your heartbeat. You should try to exercise for at least 30 minutes every day. Speak with your doctor before beginning any exercise regiment to make sure it's appropriate for your health and fitness levels. She can usually even recommend options that are tailored to your specific needs. The healthy diet should consist of heart-healthy foods that also keep your weight and cholesterol at a healthy level. A balanced diet should consist of:  High quantities of fruits and vegetables containing balanced daily intakes of vitamins and minerals Lean proteins such as fish and skinless chicken Whole grain products, including wheat bread, brown rice, and quinoa. Low-fat dairy products such as yogurt. Less than 3 grams of salt a day to reduce your chances of developing high blood pressure In particular, you should get fish that is rich in omega-3 fatty acid. Omega-3 reduces the risk of inflammation in the body, which in turn reduces your chances of getting...


Cai thuốc. Tập thể dục nhẹ nhàng. Duy trì chế độ ăn uống lành mạnh. Ăn đậu tương và uống sữa đậu nành. Giảm sử dụng đường. Uống cà phê.

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Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen.  In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following:  Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much.  Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic...


Cai thức ăn sống cho cá con. Tách những con đực. Quyết định tương lai của đàn cá con. Phân biệt giới tính cá Xiêm lúc nhỏ.

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When the fry are about a month old  you can gradually start switching the fry to frozen and then freeze-dried and flake or pellet food. Make sure the food is crushed small enough for their tiny mouths. Offer small amounts, and wean them off the live food slowly. Always remove uneaten food. Putting guppy fry in the tank may help as they will eat the pellets. Then the betta fry will start to eat them too. When the male fry begin fighting (anywhere from 5-8 weeks of age), it is time to remove them from the tank. Place them in individual tanks close to one another, as they can become depressed if suddenly isolated.  Males that are not fighting can be left with the females until they become aggressive. Some males will refuse to eat the first day or two; try feeding them live food to stimulate their appetite. Continue to separate out all male and aggressive fish as they become apparent. In the following days and weeks you will want to begin isolating the males with opaque dividers, as they will stress each other out, flaring and trying to attack the males in adjacent tanks. If you are selling your fry, you will want to start contacting potential buyers.  Most fry will begin to display their adult traits by 10-11 weeks, and you can begin to select the best fish for future breeding or take pictures to send to buyers.  If you are trying to create a genetic line, you will only want to select the best few fish from each spawn to continue breeding, and sell or give away the others, or you will quickly find yourself with more bettas than you can possibly take care of. This takes time and experience to see; sometimes experienced breeders find themselves accidentally putting two males together.  Males have longer fins, however young males have short fins. Males flare at each other. Females usually won't, but females can be just as aggressive as males. Females have an egg spot, which is located on her belly; this is where eggs are released during spawning. Males blow bubble nests; if you jar a Betta and it blows a nest, it's...


Cam kết thực hiện mục tiêu. Hiểu rõ thói quen của bản thân. Xem xét bối cảnh của thói quen. Chuẩn bị tình thần cho sai lầm. Hình dung về sự thành công. Rèn luyện sự chú tâm (chánh niệm).

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Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life. Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail. Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states. A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit. To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.  Many bad habits come about as a means of dealing with situations that cause stress or boredom.  For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.  When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.  When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking. Once you understand the situation that triggers your habit and...


Cam kết. Trở nên thân mật. Chấp nhận rằng tình yêu có thể biến động. Cởi mở trong việc đón nhận tình yêu. Chạm vào bạn đời Đụng chạm không nhất thiết phải là thông qua hành động tình dục mà còn có nghĩa là trao cho đối phương một cái ôm thật lâu. Bộc lộ lòng biết ơn đối với người ấy. Trở thành người bạn suốt đời của nhau.

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Put forth effort into the relationship and work hard to make it work. Communicate openly with your partner about your goals for the relationship and where you see it going. If you're only interested in a short-term fling, be honest. If you've got an eye toward serious long-term love, be honest. There's nothing wrong with either kind of love, but you need to make sure that your partner is equally committed to the same version of love that you are. Commit to the person and to the relationship. Put in work to make your partner feel special, and work toward making the relationship work. The word "intimacy" is often associated with sex, but being emotionally intimate is a huge part of a loving relationship. Emotional intimacy involves allowing yourself to feel and express vulnerability around your partner. Avoiding vulnerability can look like withdrawal, attack, or accusations. On the contrary, intimacy can look like sharing fears, discomfort, and disappointment with your partner. Feelings or situations that previously felt unsafe feel safer in an intimate relationship because of the vulnerability and trust that has been developed.  When you begin to feel vulnerable (like experiencing fear, sadness, shame, or hurt), take a moment and pause. Acknowledge whatever feelings come up and allow yourself to feel them; don’t avoid them. Take compassion on the feeling and be gentle with it. Share your vulnerable moments and let your partner support you. If you’re concerned that the initial attraction and strong feelings of love are wearing off, realize that love can occur in waves. Sometimes you feel overwhelmingly in love with someone, and other times you experience less love to or from that person. Just because you hit a low point doesn’t mean that the feelings will last forever. Life happens in cycles, and it’s okay that love experiences highs and lows.  Lots of things can create peaks and troughs in love, such as having children or growing older. You can work through them. You don’t have to be the one in control of the...


Can thiệp sớm. Tỏ ra từ bi và thấu hiểu. Đưa ra lối thoát. Tạo không gian hiếu khách. Hỏi ý kiến trước khi chạm vào họ. Hỏi đơn giản, câu hỏi nghi vấn. Đáp ứng nhu cầu. Khuyến khích tự trấn an bản thân, dù nó ý nghĩa thế nào với họ.

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Sometimes, a person may not realize that they are struggling, and may stay longer than they should or try to "tough it out." This only makes things worse. Intervene on their behalf as soon as you notice that they are getting stressed, and help them take some quiet time to calm down. Your loved one is feeling overwhelmed and upset, and your support can comfort them and help them calm down. Be loving, empathetic, and responsive to their needs. Remember, they aren't doing this on purpose. Being judgmental will only worsen their stress level. The fastest way to stop the overload is often to remove them from the situation. See if you can take them outside or to a quieter place. Ask them to follow you, or offer to take their hand if they can handle being touched. Lower any bright lights, turn off music, and encourage others to give your loved one some space.  The person can tell when people are watching them and may be embarrassed or ashamed if they feel like they are being stared at. During overload, the person can have trouble understanding what is happening, and if you startle them, they may misinterpret it as an attack. Offer first, and talk about what you're doing before you do it, so they have time to decline. For example, "I'd like to take your hand and lead you out of here," or "Would you like a hug?"  Sometimes, overloaded people are soothed by a tight hug or a back rub. Other times, being touched makes it worse. Offer it, and don't worry if they say no; it isn't personal. Don't trap them or get in their way. They may panic and lash out, such as pushing you away from the door so that they can leave. Open-ended questions are more difficult to process, and when the person's brain is already struggling to cope, they may not be able to form a meaningful answer. If it's a yes or no question, they can nod their head or give a thumbs up/thumbs down to respond. The person might need a drink of water, a break, or to move onto a different activity. Think about what would be most helpful right now, and go do it.  As...


Canh chừng sát sao để đảm bảo chó mẹ chăm con đàng hoàng. Hỗ trợ quá trình cai sữa. Kích thích bằng đồ chơi.

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For the first week, she will spend most of her time with them. A healthy dog will be interested in her puppies, and happy to have them nurse.  Ensure the puppies have a clean, safe place to nurse. Make sure bedding is clean and dry. Move the whelping box out of high traffic areas. Keep the whelping box warm. Ideally, the temperature should be around 85 degrees Fahrenheit for the puppies' first week. If your home is warmer than that, bring in a fan to keep the puppies cool. In cooler weather, bring a heating unit nearby to make sure the new pups are kept warm. Clip the puppies' nails to prevent them from scratching their mother. Within the third week, puppies will start to be able to lap liquids. When this occurs, they can start to be weaned. Offer milk replacement for one meal per day. This will help teach them to "lap" liquids, as well as supplementing their nutritional intake. After two days of this, begin to mix milk replacement together with puppy food to create a very mushy meal.  Continue to gradually increase the amount of solid food over time. The texture of the food should go from soup to Cream-of-Wheat to oatmeal within about a week's time. Puppies will continue to nurse as they are weaned. By week 6, they should be offered soft, moist food as well as puppy kibble. Puppies should be completely weaned by week 8. Puppies will be increasingly aware of their surroundings beginning in the third week. They will start to develop teeth, and the need to chew. You can help them by providing toys to focus their attention, and stimulate their play skills. Start to accustom the puppies to the sounds of everyday life. Bring in new people, one at a time, to play with the pups. Turn on your household radio near the puppies for 5 minutes at a time.


Che bớt vầng trán rộng với kiểu tóc mái bằng. Chuyển hướng sự chú ý khỏi chiếc mũi với kiểu tóc rẽ ngôi lệch. Để tóc tém siêu ngắn nếu bạn có các nét nhỏ nhắn trên gương mặt. Che giấu chiếc cổ dài bằng mái tóc dài.

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If you have a large forehead and want to try concealing it a bit, bangs are your best bet. Choose thick, straight across bangs if your face is heart- or oval-shaped. Round- and square-shaped faces look best with side-swept bangs. If you don’t like your nose for any reason, you can draw attention to your eyes instead with a deep side-part. Side-parts also create an illusion of length for your face, and they tend to draw attention toward your forehead and chin and away from your face’s center. Small eyes, noses, and mouths may get drowned out in long, layered tresses. If your facial features are on the smaller side, consider wearing your hair short. Pixie cuts and chin-length bobs draw lots of attention to your features and help them to look more proportioned. Men with small features should try keeping their hair clipped short and avoiding too much facial hair, or their features may be overpowered by lots of hair. If your neck is on the longer side and you’d like to hide it a little, simply grow your hair long. Wear it straight or in waves to draw attention away from the length of your neck. If you currently have shorter hair, it can take a few months to grow longer tresses. To add some extra length while you grow your hair, use clip-in extensions. You could even consider getting wigs to try some different styles.


Che chắn cho da. Giữ mát bàn chân. Thoa nhiều kem chống nắng

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Long-sleeved shirts made of cotton, hemp and other natural fabrics will help deflect the sun's rays and protect your skin. Consider wearing sandals that match your outfit. You can even put on some black and white pumps or flats. Flip-flops or sandals are great too. Go barefoot for really cool feet, but be wary about walking on hot surfaces like sand. Avoid boots, obviously! throughout the day. The protective function of such lotion only lasts for a few hours and less when you are in water. Reapply frequently for best coverage. Do not rely on it alone, however. Always combine with wearing a hat, long-sleeved clothing and keeping out of the sun during the hottest part of the day.


Che chắn kĩ khu vực trồng tỏi. Cắt bỏ hoa tỏi vào mùa xuân. Tưới nước cho tỏi. Bón phân cho đất nếu cần.

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If you're planting your garlic in the fall, cover the area with 6 inches of straw to protect the garlic during the winter. In the spring, the mulch can be removed. If you're planting your garlic in the spring, be sure to mulch it to retain soil moisture. You should see the garlic scapes emerge from the ground in early spring. Cut off any flower shoots you see, since if they're left to grow they'll take energy away from the bulb formation and result in smaller bulbs. Water the garlic every 3 to 5 days throughout the growing season. When you see the soil get dry and dusty, that means it's time to water. Garlic plants don't need to be water during the fall and winter. If the garlic shoots look yellowish or limp in the middle of the growing season, you can dress the plants with fertilizer to help them perk up. Keep the garlic bed weeded so that the garlic doesn't have to compete with other plants for nutrients and water.


Che chắn để bảo vệ da trước các dây leo. Tách dây leo ra khỏi cây gỗ hoặc các vật kiến trúc bằng dụng cụ phẳng và chắc chắn. Cắt bỏ dây leo bằng kéo cắt cây hoặc cưa tỉa cây. Dùng tay nhổ hoặc đào gốc dây leo lên. Dùng máy cắt cỏ ủi trên mặt đất để dễ dàng diệt trừ dây leo.

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Some species of vines, such as English ivy, may cause irritation to your skin. Protect yourself by wearing long sleeves, pants, and shoes to cover your skin when you handle vines. You should also wear thick gardening gloves. Proper attire may also protect you from scratches and bug bites while you work. To avoid damage to the trees or other surfaces they are clinging to, remove vines by using a long, flat object to pry it away. Gently insert a screwdriver, crowbar, or similar tool between each vine and the surface it is clinging to. Slowly pull the vine up and away. If you are removing vines from a tree, pull them off slowly to avoid damaging the tree's bark. Cut off climbing vines at a height of 3–5 feet (0.91–1.52 m). Use pruning shears or a razor tooth pruning saw to sever the vines, depending on their thickness. This helps make removing the roots more manageable. Dispose of all vine cuttings right away as new plants can grow easily from cut stems. If the vine is still fairly small, you should be able to track down the roots. Pull the roots out by hand or use a shovel or trowel to dig the root system out completely. Remove the underground roots, bulbs, and tubers completely to effectively kill the vines.  For best results, do this when the soil is moist and soft in the spring. You will be able to move more of the dirt around this way, giving you better access to the root system. Note that you might need to dig out vine seedlings regularly for a few months or years to keep the problem under control. Groundcover vines can be controlled by cutting them down with a lawnmower. Use a gas-powered machine that will be powerful enough to cut through tough vines instead of just rolling over them. Doing this at least 3-4 times a year will slowly kill the spreading vine.  Electric or rotary mowers are more likely to run over vines than to cut them. If you want to reduce the hard labor of killing vines, this is the best option to try, though it will take regular, repeat mowing for it to be effective.


Che khuyết điểm với sự trợ giúp ma thuật của trang điểm. Thay đổi kiểu tóc. Nuôi râu. Không nên đeo vòng cổ bó sát. Lựa chọn trang phục phù hợp. Xem tư thế của bạn.

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Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone.  The powder should be blended in from ear to ear and into the neck area.  Draw attention away from the neck area with colorful blush and interesting eye makeup.If you can't get it right yourself, see a makeup artist to show you how to do this.  Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin. Minimize attention to your lower face by wearing neutral lipstick shades. Don't have a haircut that rests right at the level of your chin, or very long hair, because both styles will draw more attention to your chin. A medium cut just below the chin is your best bet.  Here are a few options:  Go for a long bob. This classic cut looks great on people with larger chins. It should stop an inch or two below your chin line. Get an angled haircut. Have the longer hair in front, shorter hair in the back. The longer hair in front reduces the size of and draws less attention to the chin. Try layered waves. A full hairstyle balances the face and draws attention away from the chin. If you're a guy, having the right facial hair can go a long way toward making your chin look smaller. Grow out your beard all the way to your neck. Keep it groomed neatly, but allow it to be thick. This will even things out in your chin and neck area. They are tight on the neck, emphasizing the double chin and possibly leaving red marks. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces. Are the clothes you're wearing making your chin look larger? Wear a broad, open neckline to draw attention away from the chin. Avoid high-necked shirts and blouses, including turtlenecks and tops with fancy detailing. How do you stand?  If you are slumping, you will be creating unnecessary lumps and bumps on your body, including around your chin area because the fat seeks infirm areas to settle in.  Stand up tall, put your head...


Che khuất tầm nhìn của chó với người lạ ngay cửa. Bao quanh sân bằng hàng rào cao. Làm chó sao nhãng khỏi việc sủa bằng cách lắc chùm chìa khóa.

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It’s important that you manage your dog’s barking by creating an environment that will limit his sight of others. Keep your curtains or blinds closed during the day when your dog is home. You can also set up a baby gate so your dog cannot get into rooms that have large bay windows where he can see outside. For a more permanent option, place a removable plastic film or spray a glass coating on the windows so its harder for your dog to see people outside. Doing this will limit your dog’s ability to see people so he is less motivated to defend his territory and bark. If your dog enjoys running around outside in the yard, place a tall fence around the yard to your dog cannot see strangers across the street or in the neighborhood. This will give him less of a need to bark and allow him to play without being distracted by strangers. The fence will also obscure your dog’s view of the street when he is inside, so he won’t be able to spot strangers and bark at them. The sound should startle your dog and cause him to stop barking. Then, call him away from the door or the window and command him to “sit”. Give him a treat and then tell him to “stay”. If he remains seated and quiet, give him treats for the next several minutes until the stranger is gone.  If he starts barking again after he is seated, shake the set of keys again and repeat the sequence. Avoid encouraging your dog to bark at people at the door by saying “Who’s there?” to your dog and then walking to the door. This will cause your dog to be on guard and will likely lead to alert barking.


Che kín mụn nhọt. Sử dụng gạc ấm. Bôi dầu tràm trà. Thử dùng thì là Ai Cập. Dùng dầu neem. Thử dùng dầu khuynh diệp. Làm hỗn hợp bột nghệ.

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Before examining or caring for your boil, always wash your hands extremely well. Next, cover the boil with a bandage or with some gauze. This can help protect the skin from outside irritants or irritation. If a bandage would just fall off or keep coming off due to the location of the bandage, such as the inner thigh, you can also leave the boil uncovered.  When dealing with boils, never try to squeeze it. You should also never use any sharp instrument like a needle or pin to cut or pop the boil.  This increases the risk of the spread of infection. If the boil comes to a head and drains on its own, gently wipe away the pus that oozes out with a tissue. Then cover the wound with a bandage so it can heal. If the boil does not drain on its own and is getting bigger, then you need to see a doctor. She may be able drain the boil for your in a sterile office setting. To help reduce recurring boils, try a warm compress. Soak a small, clean towel or washcloth in very warm water. Make sure it isn't too hot. Wring out the excess water and apply it directly to your boil.  Use a warm compress as often as you can, but always use a clean towel every time. This limits the possibility of contamination. You should always wash any towels and clothing that come into contact with your boil in very hot, sudsy water in order to destroy the bacteria. Tea tree oil is an herbal treatment that can be used to treat a recurring boil because it is an antibacterial and antifungal agent. Use a cotton ball or a swab to apply the tea tree oil directly to the skin of the boil. Repeat this at least two to three times a day.  It may also be useful for MRSA, an antibacterial resistant infection, as well as other antibiotic-resistant infections. It is also an anti-inflammatory agent.  Tea tree oil should only be used topically, or on the skin. Cumin can be used to treat a boil in either its powder or essential oil form.  Cumin has both antibacterial and anti-inflammatory effects. Mix ½ teaspoon of powdered cumin with one to two tablespoons of...


Che miệng và mũi bằng cả hai tay. Thở vào một chiếc cốc hoặc một vật đựng bằng nhựa. Nhận biết một cách chính xác.

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Form a cup so that the air you breathe out through your mouth has nowhere to go but into your nose. Breathe out, slowly, from your mouth, and quickly inhale the hot breath through your nose. If your breath is especially rank, you may be able to tell – but the air can quickly escape through the cracks between your fingers, and it's difficult to get a precise diagnosis using this method. It is, however, one of the most discreet ways to check for bad breath in public. Take a deep breath, and then hold the cup so that it covers both your nose and your mouth, with minimal ventilation, so you can get a close to accurate answer. Breathe out through your mouth, slowly, filling the cup with hot breath. Inhale quickly and deeply through your nose--you should be able to smell your breath.  This step may be slightly more accurate than merely cupping your hands around your nose and mouth, but its accuracy is heavily dependent upon how tightly the cup seals in your breath. You can try this out with any container that traps your breath in a circuit between your nose and your mouth: a small paper or plastic bag, a tight-fitting surgical mask, or any manner of air-retentive face-mask. Be sure to rinse out the cup before breathing into it again. Wash it with soap and water before storing it or using it for anything else. Avoid trying these methods directly after you've brushed your teeth, swished with mouthwash, or eaten something minty. These things may make your breath smell better, but the way your breath smells immediately after brushing your teeth is not necessarily the way that it smells most of the time. Try smelling your breath at various times--right after brushing your teeth, but also in the middle of the day, when you're most likely to encounter people--to better understand the difference. Bear in mind that your breath may smell bad after eating a spiced meal


Che mụn cóc lại ở hồ bơi công cộng. Không dùng chung khăn tắm, vớ hoặc giày. Mang dép lê khi đến phòng tắm công cộng. Tuyệt đối không chạm vào mụn cóc của người khác hoặc chạm vào mụn cóc của bản thân mà không rửa tay lại. Dùng khăn lau khử trùng ở phòng tập thể hình.

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Verrucas are most commonly passed from person to person at the swimming pool, therefore it is important to cover your verruca with a waterproof plaster when you go swimming. Alternatively, you can buy special swim socks at the pharmacy. You can cover the verruca in nail polish varnish, which creates a seal that prevents you from passing the virus on to other people. However, keep in mind that this is not a scientifically proven method. Verrucas can spread through the sharing of towels, socks, and shoes, so if you have a verruca, do not share these items with others. At the gym or local pool, you should bring and use your own equipment. Similarly to swimming pools, verrucas can easily be passed from person to person in communal showers. You should wear flip-flops when using public showers. Some strains of the HPV virus are more contagious than others, so you should keep the verruca covered and avoid touching other people's warts. The gym is the most common place to get verrucas for adults, but they can be easily prevented using the wipes found near the equipment. Be sure to wipe down anything you use after you're done, and consider getting some lifting gloves if you are worried about spreading verrucas.


Che những nốt mẩn đỏ bằng kem che khuyết điểm. Bôi kem chống nắng. Bảo vệ da trong thời tiết lạnh. Uống nước và ăn thức ăn chứa nhiều nước. Đắp dưa chuột lên da. Thoa trà xanh lên da. Bôi sáp dưỡng ẩm petroleum jelly. Chườm gạc lạnh.

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Normal concealers do not hide facial redness well, but a corrective concealer relies on the principle of complementary colors to balance out discolored skin. For facial redness, apply a green-tinted concealer. Apply small dots of concealer over the red areas of your face. Blend it in gently using your fingertips or a makeup sponge.  If the redness persists over time or is too strong to be covered up by concealer, you may have a condition called rosacea. Contact your dermatologist if you think you may have it.  Avoid applying a heavy layer. The concealer may or may not cover up all of the redness on your face. Even if a standard, moderate amount does not hide every ounce of unwanted red, you should avoid using a thick coating of it. The green tint might start showing through if there is too much concealer to blend into your skin. If you're trying to cover widespread redness from a sunburn, a green-tinted primer might be better than concealer. Your skin redness may be due to sun exposure. Apply sunscreen before leaving the house, even when it seems cloudy. Facial and sensitive-skin sunscreens exist at your local drugstore.  Sunscreen must be at least SPF 30 to be effective.  “Non comedogenic” sunscreen avoids clogging up your pores. You can also buy face makeup or moisturizer that has sunscreen in it. In drier, colder weather, your face can get wind burnt and the particles in the air can strip away healthy layers of skin and damage the surface of your skin. If you protect them, your cheeks and nose will be less rosy once you step back inside a room.  When your face is exposed to the cold, the blood vessels constrict, causing your skin to turn white. Once you step into a warmer area, however, all the blood rushes back to your face at once, causing your skin to become bright red. Wear a scarf, hat, or ski-mask made of non-irritating fibers. There are some dietary changes you can make to help with the redness from the inside. Hydrating, cooling foods like carrots, sweet potatoes, apples, celery, coconuts,...


Che phủ khu vực cửa sổ bạn muốn phun sơn bằng tấm giấy lớn. Phác thảo hình ảnh bạn muốn bằng bút chì. Lấy tờ giấy phác thảo ra khỏi cửa sổ và trải nó lên mặt phẳng chống xước. Lau thật sạch kính bằng nước rửa amoniac và khăn sạch. Dán khuôn hình lên cửa sổ bằng băng dán có thể gỡ ra. Phun lên phần lộ ra trên cửa sổ dưới khuôn hình bằng bình xịt. Chờ cho hình phun sơn khô hoàn toàn trước khi lấy khuôn hình ra. Lấy khuôn hình ra khi hình đã khô hoàn toàn.

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Attach it with a removable type of tape, such as painter's tape or masking tape. Keep in mind that complex designs will be difficult to create with frosting spray, though it is possible with a lot of time and patience. Use a razor knife to cut out the design, making sure to leave the outline intact. Keep in mind when cutting that you are creating a large stencil so you will want an inverted image. This will prevent any dirt smudges or flakes from appearing in your design. If your window has a filmy coating, clean it with vinegar first in order to strip away the oils. Window frosting spray will not stick to a window that is oily. Make sure it is positioned exactly where you want the design to be. Tape around the perimeter of the stencil to create a strong hold. If the stencil should slip when the window frosting spray is drying, it will cause the image to smear. The closer you are to the glass, the thicker and darker the frosting will be. If you are using multiple colors in the design, spray the colors one at a time and allow each one to dry before spraying the next color. You can speed up the drying process by directing a fan at the window, making sure it is on the low setting to prevent the stencil from shifting. Slowly peel off the tape while holding the stencil in place to prevent it from sliding across the image. Lift the stencil off the glass in a fluid motion.


Che sẹo bằng áo tay dài và quần dài. Mặc quần ôm. Mang trang sức đeo cổ tay. Mặc đồ bơi đơn giản.

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If you have scars on your arms or legs, wearing clothing to cover up the scars will prevent other people from seeing them. This is not usually a good solution for summer weather. Tights can cover legs at almost any time of the year and can be paired with dresses, skirts or even shorts. Get lighter-weight tights for warmer times of the year and heavier-weight tights for cooler times of the year. If your scars are on your wrists, wear accessories that cover them up. Bracelets are useful, as are wristwatches. Sweatbands can be useful while you’re working out. If you want to go swimming, you don’t need to wear a swimsuit that bares a lot of skin. Choose a one-piece bathing suit, or wear swim shorts over your bathing suit. You can also wear a t-shirt or a surf shirt with swim shorts.


Che tối căn phòng. Sử dụng đèn pin hoặc đèn laser. Bật đèn pin và di chuyển luồng ánh sáng xung quanh phòng.

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Turn off the lights and close the windows if it is light outside. Don't worry; cats have excellent night vision! It doesn't have to be anything fancy; any light source in a dark room should engage your cat. Cats have excellent night vision, and seeing a point of light in the dark will trigger your cat's predatory instincts. Be careful with where you point the light. Your cat may only be paying attention to the light, and not the environmental surroundings around the room.


Che đậy rác thải bằng thùng rác xua đuổi gấu. Loại bỏ thức ăn cho chim ra khỏi sân vườn vào những tháng hè. Trồng cây ăn quả cách xa nhà. Tránh để thức ăn cho thú cưng bên ngoài, nhất là vào ban đêm. Chất phân ủ và cọc gỗ ở cuối khuôn viên đất nhà bạn. Lau chùi vỉ nướng sau mỗi lần sử dụng. Tránh để thức ăn ở bên ngoài ngay gần nhà. Che chắn tổ ong và chuồng gà bằng hàng rào điện. Lắp thêm hệ thống chống gấu vào nhà và sân vườn để đuổi gấu đi. Đóng cửa các khu vực bên dưới tầng hầm và mái hiên khi đông đến.

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Bears are attracted to food smells, so they will want to dig through your garbage. A bear-proof trash can uses a locking lid to keep bears out of it. They're also sturdier than other trash cans.  Another option is a locked shed to hold your garbage cans. Take your garbage out as close to pickup time as you can. Double bag your garbage to contain smells. Wash your trash cans often to decrease lingering scents. You can also pour ammonia on your garbage, which will decrease the likelihood a bear will go digging through it.  Never mix bleach and ammonia, as it creates toxic fumes. Bears are omnivores, meaning they eat meat and plants. They have no problem going after the seeds you leave out for your local bird population. When bears are out of hibernation in the summer, they're likely to visit your yard for a tasty snack.  If you do have bird feeders, hang them up high. Aim for at least 10 feet (3.0 m)off the ground with no nearby trees. Also, make sure you clean up the seed under the feeder regularly. If you see a bear near your bird feeders, stop putting out birdseed for at least a month. Like birdseed, fruit can attract bears to your home, particularly if you don't harvest it in a timely manner. If you want fruit trees, don't plant them right next to your home, but instead, set them back as far as you can. Put them at the back end of your property or yard. In addition, pick fruit as soon as it ripens or even when it's slightly green. Sweep up any fruit that falls to the ground and spoils. Bears are attracted to any food source, including food for outdoor pets like dogs and livestock. If you must leave food outside to feed your animals, bring it in at night when bears are more likely to roam and forage. If you need to store food outside, use airtight, odorless containers. The food you place in a compost pile could attract a bear to the area, particularly strongly scented fruits like melons or pineapple. Wood piles can attract insects and small animals, which the bears will also eat. Avoid putting strongly...


Che đậy đồ nội thất có vấn đề. Để tạo ra những khu vực nhất định không cho mèo lui tới, bạn có những sự lựa chọn khác như máy dò chuyển động kết nối với bình xịt hoặc tiếng ồn siêu âm. Đóng cửa các phòng có nội thất đặc biệt, đồ gia dụng và các vật thể khác.

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Some pieces just seem to get marked for special scratching treatment because they feel just right to your cat. In this case, there are several options you can try:  Apply double-sided tape to the furniture.  Cats dislike the sticky feeling and won't continue to stick their claws wherever it's sticky, as the hairless skin of the cat's paws is extremely sensitive to touch.  For larger furniture, adhere masking tape over the arms, or on the back of the furniture where the cat will often enjoy playing (and hiding from water spritzing). For a larger area, such as a rug or carpet, leave contact sheets sticky side up over the surface you want to protect.  You can also buy a product called "Sticky Paws," which are medical grade adhesive sticky strips that can go on curtains, drapes, carpets, and anything else that might be a bit too tempting for your cat.  Use the “knobby” side of a plastic or vinyl floor runner along the back of the couch to deter scratching. The cat won’t like the feel of the pointy knobs on their feet. For cats who seem to live it up when you're at work or away from home, cover the furniture in plastic covers. Cats are not fond of walking over plastic because of its smell and feel.  You could also try placing blown-up balloons hidden underneath a sheet covering the furniture which will burst when clawed, causing the cat a fright that will be associated with that piece of furniture long after the balloon has popped.  If buying new furniture, consider getting a tight weaved chenille or microfiber fabric as opposed to a tweed-like fabric. Cats will not be interested in those types of fabrics as they won't be able to get their claws through. Cats will scratch any furniture made with a thin loose-weaved fabric. Also consider using a “Scat mat” to deter cats from certain surfaces and areas. It is generally recommended to correct your cat remotely so that they do not associate the negative correction with you or other humans. Otherwise, you will create fear in the cat toward humans and likely train the...


Chi phối bạn bè. Chi phối “nửa kia” của bạn. Cơ hội để người ta dễ dàng rơi vào tay bạn phụ thuộc nhiều vào ấn tượng mà bạn để lại cho họ. Chi phối ông chủ. Chi phối thầy cô giáo của bạn. Chi phối bố mẹ.

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Manipulating your friends can be a bit tricky since they’ll know you well enough to call your bluff if your manipulation skills aren’t up to par. But don’t worry – you can still get your friends to do anything you want. First, you have to butter up your friend. The week before you need a big favor, be nice, do small favors for her, and try to mention what a great friend she is. Do whatever you have to do to be a model friend without going overboard.  Use your emotions. Your friends care for you, and they won’t want to see you upset. Use those acting skills to look much more upset than you really are. Remind your friend of what a great friend you are. Be prepared with examples of times when you’ve done amazing things for the sake of friendship. Lay on the guilt. You don’t have to play the “bad friend” card, but you can casually mention some other times that the friend has let you down. Make it sound like you’re used to this kind of uncaring behavior from your friend without being too accusatory. Manipulating your significant other to get what you want doesn’t have to be hard. The most obvious way to do it is to turn him on and then ask for the favor, implying that he won’t be able to get it on if he doesn’t give you what you want. But if you don’t want to take this extreme route, there are a number of more subtle ways to manipulate your significant other. Whatever your approach, make sure that you look sexy when you make your request. You’ll be more likely to get what you want if your significant other is reminded of how cute or hot you are. Be swift and flexible about your image projection(be deceptive).  Use your emotions. Does your significant other want to see you crying or being very visibly upset? Of course not. If you really want to get what you want, use the waterworks approach in public. Just as a parent is more likely to give in to a child who is throwing a public tantrum, your man will be more likely to give in if you’re crying in public. Use this technique sparingly though. Use small bribes. If you...


Chia bữa ăn thành nhiều bữa nhỏ trong ngày. Chọn protein nạc. Thêm gia vị cay vào món ăn yêu thích.

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Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.  While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals.  In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you'll be stuck at the office. If you allow yourself to get hungry, you'll end up eating something you shouldn't and your diet will go out the window. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night. Adding spicy peppers, crushed red pepper flakes, or cayenne pepper to your recipes can help increase your metabolism. The effects of eating spicy foods are only temporary, but you can add a little spice to one or more of your meals every day to keep getting the metabolism boosting benefits.  Hot sauce is another great addition to any meal. Not only does it help to increase your metabolism, but it doesn't have many calories, if any (depending on brand). Keep in mind that although spicy foods do increase metabolism, they only increase metabolism by about 8%, so it is still important to watch your calories if you are trying to lose weight.


Chia chi phí hoạt động chung cho chi phí lao động để xem bạn đang sử dụng các nguồn lực hiệu quả như thế nào. Hãy tính tỷ lệ phần trăm doanh thu phải chi cho chi phí hoạt động chung. Hãy tìm cách cắt giảm hay quản lý chặt chẽ hơn các chi phí hoạt động chung nếu các tỷ lệ trên đang ở mức cao.

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Multiply this by 100 to get the percentage of overhead used by each worker.  When this number is low, it means your business spends its overhead costs efficiently. If this number is too high, you might employ too many people. Divide your overhead costs by the amount made in sales, then multiple by 100 to get your percentage.This is a simple way to see if you are selling enough goods/services to keep yourself in business.  Ex. If my business sells $100,000 worth of soap a month, and it costs me $10,000 to keep my office running, then I spend 10% of my revenue on overhead. The higher this percentage, the lower your profit margin. Wondering why you aren't making a huge profit? You might be paying too much rent, or need to sell more products to cover overhead costs. Perhaps you have too many workers and are not spending wisely to keep them all employed. Use these percentages to take a closer look at your business model and make changes accordingly.  All businesses pay overhead, but those that manage their overhead costs wisely turn a higher profit. That said, having low overhead isn't everything. If you spend money on good equipment or worker satisfaction, for example, you might have higher productivity and higher profits.


Chia hỗn hợp slushie vào các cốc.

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You'll have enough for two large or four small slushies. Enjoy them with a straw for the classic experience.


Chia khối bột đã nhào ở trên thành 8 phần bằng nhau. Cán mỏng mỗi viên thành vỏ bánh. Cắt mỗi vỏ bánh thành 2 nửa. Nhồi nhân và gấp bánh gối. Làm tương tự với phần nhân và vỏ bánh còn lại. Đun nóng dầu ăn. Chiên bánh. Dùng bánh nóng với tương ớt (hoặc tương ớt xanh theo kiểu Ấn Độ).

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You can use a measuring cup, but it's easier to just eyeball it. A chapatti is a thin, flat circular bread or dough. In this case, each one should be about 6 inches (15.2 cm) in diameter. Use a rolling pin or press the chapattis into shape with your fingers. Use a knife to slice each one in half. Spoon 2 teaspoons of filling into the center of a piece of dough, then bring the edges together to form a cone shape. Seal the edges carefully using a little water. (You can also make paste using flour and water for easier sealing).  Use your fingers to press the edges of each samosa into place. For a lovelier edge, you can use a fork to press the edges together. As you finish filling each one, set it aside on a plate or a baking sheet. Pour several inches of oil into a large dutch oven or a high-sided frying pan. Heat the oil until it reaches 350 °F (177 °C). Use a candy thermometer to test whether the oil is hot, or place a small piece of dough in the oil to see if it sizzles. Place 3 to 4 samosas in the pot to fry. Deep fry them for about 10 minutes, until both sides are golden brown. Don't try to crowd the pot with too many at once, or they may fall apart instead of cooking properly.   After each batch is finished frying, use a slotted spoon to move the finished samosas to a plate lined with paper towels to drain off the extra oil. Take care not to let them fry for too long, or the dough will become tough. Hot crispy samosas are ready to eat with chutney.


Chia mỗi phân số thành dạng thập phân. Chia tử số và mẫu số của một phân số cho cùng một số để được phân số tương đương. Rút gọn phân số về dạng tối giản.

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For simple fractions without variables, you can simply express each fraction as a decimal number to determine equivalency. Since every fraction is actually a division problem to begin with, this is the simplest way to determine equivalency.  For instance, take our previously used 4/8. The fraction 4/8 is equivalent to saying 4 divided by 8, which 4/8 = 0.5. You can solve for the other example as well, which is 8/16 = 0.5. Regardless of the terms of a fraction, they are equivalent if the two numbers are exactly the same when expressed as a decimal. Remember that the decimal expression may go several digits before the lack of equivalence becomes apparent. As a basic example, 1/3 = 0.333 repeating while 3/10 = 0.3. By using more than one digit, we see that these two fractions are not equivalent. For more complex fractions, the division method requires additional steps. As with the multiplication method, you can divide the numerator and the denominator of a fraction by the same number to obtain an equivalent fraction. There is one caveat to this process. The resulting fraction must have whole numbers in both the numerator and denominator to be valid. For instance, let's look at 4/8 again. If, instead of multiplying, we divide both the numerator and denominator by 2, we get (4 ÷ 2)/(8 ÷ 2) = 2/4. 2 and 4 are both whole numbers, so this equivalent fraction is valid. Most fractions should typically be expressed in their lowest terms, and you can convert fractions to their simplest terms by dividing by their greatest common factor (GCF). This step operates by the same logic of expressing equivalent fractions by converting them to have the same denominator, but this method seeks to reduce each fraction to its lowest expressible terms.  When a fraction is in its simplest terms, its numerator and denominator are both as small as they can be. Neither can be divided by the any whole number to obtain anything smaller. To convert a fraction that's not in simplest terms to an equivalent form that is, we divide the numerator...


Chia nhiều bữa ăn nhỏ và thường xuyên trong ngày. Chọn thực phẩm tươi thay vì chế biến sẵn. Nhai kỹ thức ăn.

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Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.


Chia nhiệm vụ lớn thành nhiều phần nhỏ. Đừng ép bản thân phải sở hữu tính xã hội quá mức. Tắm mình dưới ánh nắng, ngay cả khi chỉ là trong khoảng thời gian nghỉ trưa.

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Just like you might have to simplify your getting ready routine to smaller, successive steps, it might also be helpful to do this for schoolwork, housework, and other projects. Doing this can help you to ward off additional stress that might worsen your depressive symptoms. It can also help you maintain focus if your depression makes you feel scattered or unfocused. For example, if you have to write an essay for a college class, you might first focus on compiling research on the given topic. Then, you might outline your essay. Next, you might go ahead and write the parts that are clearly defined in your head - no matter what section of the paper they belong. Then, you can try working on each section of the outline until you have a complete paper. Finally, you might go back and edit the paper. Each step could be completed in a different day (if you have enough time) to make the task more manageable. Yes, your family and friends may think it's a good idea for you to attend a big gathering or event, but, it's common to not want to be around others when you are depressed. If your symptoms have yet to let up, you just may not have it in you to socialize. If you do, aim for a low-key event in or near your home, where it won't be too big of a deal if you have to bow out. Strive to be social in small ways each day, like chatting with your mom or best friend on the phone or speaking to your next door neighbor. Even small instances of social connection can lift your spirits. It has been found that people deficient in Vitamin D, which is provided through sunlight, frequently suffer from depression.Furthermore, being outside in nature can reduce stress and reduce depressive symptoms. One study found significant improvements when participants engaged in group nature walks. Spend more time outside during the time you are waiting on your meds to work.


Chia nhiệm vụ thành nhiều phần nhỏ hơn. Theo dõi sự tiến bộ của bạn và sẵn sàng để điều chỉnh. Ăn mừng thành công. Lường trước khó khăn.

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You’ve already put together a long-term plan with short-term goals. This will help you stay on target, and keep you from giving up when the end seems too distant. To make things even more manageable, you can also break short-terms goals into smaller parts.  Take academic goals. Say that you want to be a high-school teacher. In the long-term you’ll have to go to college for a bachelor’s degree in education and maybe take a teaching certification course. In the short-term, though, you can focus on getting good grades and for a mid-term goal being accepted into a teaching program. Athletic goals are similar. In order to be a top swimmer, break things into smaller parts. First, train hard and improve your times and work on your free-style, butterfly, and different strokes. Try to qualify for local or regional swim competitions. Later, as you improve, aspire to state or even national meets. Draw up plans for each substep, plans for each smaller part toward your big plan. Try to keep the big picture in mind and how each part fits into the whole. Step back from time to time to review your goals and your progress toward them. Doing so will help you to maintain focus. You may also find that you need to revise or even to rethink your long-term goals.  Things won’t always work out as you intend. Stay flexible. For example, just because you weren’t able to advance past the state meet as a swimmer does not mean you have failed. Perhaps it opens new doors as a swim instructor, or perhaps that chapter of your life will close. Or, maybe you can change up your training and your diet and try again. People peak at different times in their lives, so maybe the next time around will be your time. Staying open to new experiences and skills will help you stay flexible. Say that you have to take anatomy to get in to your pre-med program. You’ve never taken anatomy before! Rather than be discouraged and give up, embrace the opportunity to take on a challenge and to learn something new. You might need to make small changes to the...


Chia nhỏ buổi tập. Kết hợp tập sức mạnh với tập cardio. Bắt đầu buổi tập bằng cách tập rèn sức mạnh, sau đó chuyển sang tập aerobic. Thử tập ngắt quãng. Thử bài tập chéo.

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Your metabolism spikes after every bout of physical activity. So if you can break up your hour workout into two half-hour chunks, you'll get two spikes instead of one. Your body burns calories at a higher-rate after a workout (sometimes for several hours after), and if you rejuvenate it later in the day, you'll further enhance the effect. This can be taken advantage of in small ways, too. Even two 15-minute walks can cause a boost. So, with both your meals and your workouts, try to go with smaller/shorter but more frequent. Doing cardio is great for you, but doing cardio and lifting weights is even better for burning fat. If you want the most bang for your buck, you should do both. Working with weights is important if you've cut back on calories. When you restrict your caloric intake, you risk losing muscle mass instead of fat.  If so, you might shed some pounds and still not get the results you're looking for. If you're doing both cardio and lifting weights, it's ideal if you do weights first and then do cardio — in other words, “firm then burn!” Doing so helps keep your post-workout metabolism up for longer — perhaps even all day. This order of exercise may also be easier for you to manage. Generally, pumping iron requires better form and technique. When you're tired from running or biking, it may be harder to lift weights with proper technique. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at an easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism. The simplest example of interval training might be the treadmill. Walk for 30 seconds, then run full out for 30. Just 15 minutes of this is more beneficial than a 30-minute even-paced jog. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to...


Chia phí tổn tài chính của bạn cho tổng số dư nợ, sau đó nhân với 1200 để lấy được tỷ lệ APR. Tìm số dư nợ hiện tại trên thẻ của bạn bằng bảng sao kê gần nhất. Tìm khoản phí tổn tài chính cho thẻ của bạn bằng cách dùng bảng sao kê gần nhất. Lấy phí tổn tài chính chia cho số tiền nợ. Lấy kết quả trên nhân với 100 để được kết quả dưới dạng phần trăm. Lấy số tiền phí hàng tháng nhân với 12.

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APR, or annual percentage rate, is the amount of money your bank charges you when it lends you money. Unless your APR is 0%, you're actually paying extra money every time you leave a balance on your credit card. Finding out your APR is simple if you follow this formula:  FinanceChargesCurrentBalance∗12months∗100=APR%{\displaystyle {\frac {FinanceCharges}{CurrentBalance}}*12months*100=APR\%} You should end up with a decimal before multiplying by 100. This final step converts the decimal into a percentage, making it easier to read. If your card statement does not tell you your APR, you can calculate it right off your statement sheet. For an example, assume your current balance is $2,500. This does not have be the current month's charges only. APR is calculated on your entire balance, so just use that number. For this example, assume that your hypothetical credit statement says that your finance charge is $25 on the $2,500 debt. This charge will change from month to month. The finance charge is leveraged against you depending on your total debt. $25$2,500=0.01{\displaystyle {\frac {\$25}{\$2,500}}=0.01} This is your finance charge, or interest charged monthly. 0.01∗100=1%{\displaystyle 0.01*100=1\%} The answer is your annual interest (percentage) rate, also known as "APR." You can do this with every single bill if you have a variable APR, meaning your bank has the ability to change your interest rates on the fly.  1%∗12={\displaystyle 1\%*12=}12%{\displaystyle 12\%}


Chia sẻ bài viết. Trò chuyện trên Facebook. Tải ảnh lên Facebook. Tạo sự kiện trên Facebook.

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. You can post to your own timeline or post to your friends' timelines. You can also share content from elsewhere on the internet, including links, images, and videos. hat on Facebook. Facebook allows you to chat with anyone on your friends list. If the person you are chatting with is not online, they will receive your message the next time they log in. You can also download the Messenger app for your phone to chat on the go. . Facebook allows you to upload your photos to post to your profile and share with friends and family. You can upload single photos or organize your photos into albums. Make sure to not upload anything containing questionable content. . You can use Facebook to create events and invite people. You can set the date and time, enter a location, make posts for people that will be attending, and invite specific people. Facebook events are quickly becoming one of the main ways that people organize gatherings.


Chia sẻ cảm xúc với nhau. Tránh đổ lỗi. Tìm hiểu cách để sửa chữa tình hình sau khi tranh cãi. Tìm kiếm sự hỗ trợ phù hợp. Hãy kiên nhẫn.

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This may be difficult, as many people are taught not to talk about our feelings. However, this is an essential part of rebuilding a marriage. An intimate relationship requires bravery. Saying your feelings means taking responsibility for them, rather than blaming the other person.  As you move past the initial rebuilding stage, continue to deepen your relationship with one another. The best way to do this is through developing habits of trust and vulnerability. You may want to find your own ways to practice talking about feelings. For example, some marriages are helped by setting a "date night" where honest communication can happen. Other people find that communicating difficult feelings via writing can be easier. In a healthy marriage, each partner takes responsibility for her own thoughts, feelings, and words. You have a choice in how you respond to each other.  A good practice to develop is to use "I" statements when talking about sensitive subjects with your spouse. Instead of saying "You did..." or "You felt...", try to stick to your own perspective. "I did..." or "I felt..." This simple technique will open the conversation to a deeper level of honesty. If your partner blames you for something, don't become defensive. This only escalates the situation. Instead, speak honestly about your feelings. Remember, your emotions and your emotional reactions are your own. They are not the responsibility of your spouse. Sometimes disagreements occur even in the healthiest marriage. You can minimize the damage they do by exiting the argument on a better feeling. Ways that couples find to repair their relationship after an argument include: using humor, finding ways to agree with one another, and showing sincere appreciation for the other person's perspective.  Keeping your commitment to each other helps keep your argument in perspective. Remember the adage, "How important is it?" In 20 years, likely neither of you will remember this argument anyway. Your relationship is more important than being right in this...


Chia sẻ những cảm xúc của cô ấy. Yêu thương nàng dù nàng có những tật xấu. Làm cho cô ấy cảm thấy mình là người đẹp nhất trên thế giới. Phát triển kỹ năng giao tiếp tốt. Đề nghị hẹn hò nếu hai bạn vẫn chưa làm điều đó. Luôn luôn cho cô ấy biết bạn yêu cô ấy.

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If she gets a perfect score on her math test, be cheerful about it! If she is having a bad day, let her know that you feel her pain and that you want her to feel better. Ask her if there is any way that you can make her feel better. If you know of a surefire way to cheer her up, use it when she's down. Maybe she likes a special kind of fro-yo that's only available two towns south. Maybe she's excited about teddy-bears that they make her laugh. Whatever it is, go the extra mile to help show her what she means to you.    Everyone has something they don't like about the person they love, but if you have too many big things on that list, that's trouble. You need to love her for the things that make her special, for her uniqueness. Tell her so.  If she's insecure about something, for example, you'd have a golden opportunity to make her feel better. Say something like: "I love your freckles. They really highlight your beauty." A simple thing like that could boost her spirits and show her that you like her for the right reasons. Be especially careful about her insecurities. Most girls (and guys, too) are insecure about some aspect of their personality and/or looks. As you get to know her, you'll probably come to know and understand that insecurity more. Don't call attention to it, be forgiving of it, and encourage her to look at all the other traits that make her wonderful. You can actually directly say that. Girls love to be complimented and to know that they are beautiful, but don't overdo it, particularly in a new friendship. Just saying something like, "You look really nice today" will make her happy. As long as you're sincere and mean it. If you are not, they will not trust your opinion on other things. Share interesting things that you're thinking, or stories about people you've come across. You've probably asked a lot of questions about her, but maybe she doesn't know all that much about you. Share the parts of yourself that you're comfortable sharing, and maybe even the parts of yourself you're still scared...


Chia sẻ trải nghiệm với bạn bè và người thân. Giãi bày với một người lớn đáng tin cậy. Điều trị sức khoẻ tâm lý.

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It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...


Chia sẻ tình yêu về sản phẩm. Dự đoán nhu cầu của khách hàng. Luyện tập giao tiếp với khách hàng. Chuyển mong muốn của khách hàng thành đặc tính sản phẩm. Thành thật về sản phẩm của bạn Kết thúc buổi chào hàng. Cho khách hàng thời gian suy nghĩ.

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A good salesperson believes in the product that is being sold, and transfers this enthusiasm to the customer. There are numerous ways to show your love of a product.  Don’t neglect body language and tone. You will convey energy and enthusiasm if you speak clearly about a product, and show expression when discussing it. On the other hand, if you mumble when customers ask questions about a product, or cross your arms over your chest, then it will appear like you are distant and don’t care about the product. Be prepared to discuss how you use the product, or how other satisfied customers have. Specific stories about the product make it relatable to customers. For instance, if you’re selling a shampoo, you can tell a customer something like: “My hair is usually so frizzy, but ever since I’ve started using this it’s been as smooth and straight as it is right now.” . You want to be able to answer any questions that customers may have about a product, but even more importantly, you want to anticipate those questions. This shows that you understand customer needs. Make sure that you are able to connect emotionally with customers by addressing those needs.  Think about your typical customers. What motivates them? What needs do they have? Are they young? Single? Wealthy? Do they have families? Once you have an idea of your customers in mind, think about how your product can help them meet their needs or reach their desires. If you are working in direct sales, the way you connect with people is critical. Instead of asking the close-ended question "May I help you?,” ask the more positive, open-ended questions like "Are you looking for something for yourself? Or a gift for someone special?" In addition, be ready to make remarks about your product that will interest customers and start deeper conversations. For instance, if you are in clothing retail, you might say: “You know, ugly Christmas sweater parties are really popular right now. Have you ever been to one?” In marketing, this is known as "positioning," and it...


Chia số thập phân cho 16. Viết số dư theo ký pháp thập lục phân. Lặp lại với thương vừa tìm được ở trên. Lặp lại cho đến khi thương nhỏ hơn 16. Hoàn chỉnh số thập lục phân.

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Treat the division as an integer division. In other words, stop at a whole number answer instead of calculating out the digits after the decimal point. For this example, let's be ambitious and convert the decimal number 317,547. Calculate 317,547 ÷ 16 = 19,846, ignoring the digits after the decimal point. Now that you've divided your number by 16, the remainder is the part that can't fit into the 16s place or higher. Therefore, the remainder must be in the 1s place, the last digit of the hexadecimal number.  To find the remainder, multiply your answer by the divisor, then subtract the result from the dividend. In our example, 317,547 - (19,846 x 16) = 11. Convert the digit into hexadecimal notation using the small number conversion chart at the top of this page. 11 becomes B in our example. You've converted the remainder into a hexadecimal digit. Now to continue converting the quotient, divide it by 16 again. The remainder is the second-to-last digit of the hexadecimal number. This works from the same logic as above: the original number has now been divided by (16 x 16 =) 256, so the remainder is the portion of the number that can't fit into the 256s place. We already know the 1s place, so this remainder must be the 16s place.  In our example, 19,846 / 16 = 1240. Remainder = 19,846 - (1240 x 16) = 6. This is the second-to-last digit of our hexadecimal number. Remember to convert remainders from 10 to 15 into hexadecimal notation. Write each remainder down as you go. The final quotient (smaller than 16) is the first digit of your number. Here's our example continued:  Take the last quotient and divide by 16 again. 1240 / 16 = 77 Remainder 8. 77 / 16 = 4 Remainder 13 = D. 4 < 16, so 4 is the first digit. As mentioned earlier, you're finding each digit of the hexadecimal number from right to left. Check your work to make sure you wrote them in the right order.  Our final answer is 4D86B. To check your work, convert each digit back to a decimal number, multiply by powers of 16, and sum the results. (4 x 164) +...


Chia thành các khu vực trong tủ tường hoặc tủ quần áo dựa trên kiểu quần áo. Phân loại quần áo qua màu sắc. Suy nghĩ đặt thêm kệ vào tủ tường hoặc tủ quần áo. Đặt thêm các ngăn kéo nhựa. Dùng các hộp hoặc giỏ để đựng các vật dụng nhỏ hơn. Cất giày trong tủ tường. Cân nhắc chuyển tủ nhiều ngăn vào tủ tường.

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Sorting your clothes by type might help you find what you are looking for faster. It will also make your closet or wardrobe look neater and more organized. You can do this by dividing up your closet or wardrobe into different sections, and hanging your clothes in those sections. Examples of sections include: shirts, skirts, pants, dresses, and coats.  If you have created a section for shirts, consider dividing that section further into short-sleeved shirts and long-sleeved shirts. For a more organized look, you can make little tags out of paper and hanging them between the different sections. You can then label the tags to remind you what section is what. You can create a more coordinated look in your closet or wardrobe by hanging all of the different colors together. This means that you hang all of the reds together and all of the blues together. Try organizing your clothes first by type, and then by color. For example, you can hang all of the blue shirts together, and then all of the red shirts together. Closets and wardrobes don't have to be just for hanging clothes; you can install shelves to store folded items such as pants and shirts, and bulky items such as shoes and accessories. The shelves can be installed directly into your closet, or they can be a simple bookshelf wedged in a corner or beneath the shorter hanging items (such as shirts). If you do not have room in your closet or wardrobe for a shelve, consider adding in a hanging shelf instead. Hanging shelves are shelves made from fabric, canvas, or plastic cloth. They can be folded up when not in use, or they can be hung from the rod on which the rest of your clothes hand. They can be used to store hats, scarves, shoes, and other accessories. Just because you don't have space for a dresser does not mean that you can't store items in drawers. Buy a plastic storage unit with drawers and keep clothing that can be folded inside. If the unit is tall, keep it in the corner of your closet or wardrobe. If the unit is short, store it beneath the shorter...


Chia thành nhiều bước nhỏ. Yêu cầu trẻ lặp lại điều bạn vừa nói. Dùng các phương tiện nhắc nhở. Giúp đỡ trẻ trong vấn đề thời gian. Khen ngợi trẻ sau mỗi bước thực hiện. Đem lại niềm vui trong công việc.

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Children with ADHD are often overwhelmed by what might seem like simple tasks.  You can make it easier to achieve tasks by breaking them down into smaller steps, sometimes called "chunking."  Teachers don’t tell students they have a 10-page research paper with citations due in a month, then walk off and expect success. They pass out written instructions with the assignment chunked into milestones with deadlines. Students get feedback at every stage of the process. Parents can do the same with chores, establishing routines that reflect consistent instructions. For example, if your child is responsible for loading the dishwasher, you might break up the task in this way:  First load all the plates on the bottom. Now load all glasses on the top. Next is silverware… and so on. To ensure the child heard and understood the instructions you gave, ask her or him to repeat back what you said. This allows you to verify that the child understood, so you can clarify if necessary. It can also help reinforce the task in the child's mind There are several types of reminders you can provide that can help a child with ADHD stay focused and on task.  For cleanup tasks, you can create a system that uses color-coded bins or shelves. Written labels and pictures can also help the child remember what goes where at cleanup time.  A checklist, day-planner, calendar, or chore-board can also be helpful for children struggling with focus issues.  At school, try to organize a "homework buddy" to help remind the child of school tasks they need to accomplish. Young people in general don't have a very precise sense of time. Children with ADHD struggle with this even more. To help a child with ADHD follow instructions in a timely manner, its important to help with these clock issues. For example, set out a kitchen timer. Let the child know you'd like to see the task completed the before it beeps. Or, play some music the child is familiar with. Tell him or her you want the task completed before the music is over, or before a particular song...


Chia tóc thành 2 phần bằng nhau.

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A fishtail braid looks like it's made of several small strands, but surprisingly there are only two primary sections.  For a neat braid, use a fine-toothed comb to make a straight part down the middle of your head, from forehead to nape. For a more tousled, Katniss Everdeen-inspired look, just part your hair with your hands and separate into two sections that seem somewhat even. You can fishtail your hair when it is either wet or dry.


Chia tóc thành 4 phần. Pha thuốc tẩy tóc theo hướng dẫn trên bao bì sản phẩm. Thoa thuốc tẩy lên toàn bộ tóc trừ chân tóc. Thoa thuốc tẩy tóc lên chân tóc. Để thuốc tẩy tóc trên tóc theo thời gian ghi trên hướng dẫn. Xả sạch thuốc tẩy tóc với nước ấm. Dùng dầu gội và dầu xả cho tóc.

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The sections should be roughly the same size. There should be two sections in the front and two in back. Use hair ties or plastic clips to keep them in place. Bleach kits come with bleaching powder and a cream developer. These need to be mixed together in a specific ratio before you apply the bleach to your hair. Your package's instructions should inform you of the precise ratio your kit uses. Usually, the ratio is one to three of powder to developer. Wear gloves when handling bleach. Working through one section at a time, brush on the bleach strand by strand. Start at the ends of these strands and work your way upward, but stop about 1 inch (2.54 cm) from the roots. Your roots will be bleached last as the heat from your head causes them to bleach more quickly. You have to work very quickly to ensure your hair bleaches evenly. Therefore, get someone to help you during this part of the process. After you've applied bleach to all your sections, use the brush that came with your kit to dab bleach on your roots. Flip your hair using a rat comb to get both the front and back of the roots. Start at the back of your head and work your way forward. Be very careful not to get any product on your scalp. Get as close to your scalp as possible, but do not touch the scalp itself. Read the instructions thoroughly to determine how long you should leave the bleach on. Place a plastic bag over your head while you wait. This protects your home from bleach and helps the bleach develop faster. Check your hair every few minutes to see how the color is progressing. Bleach stops working after about an hour, so leaving your bleach in longer than this will only damage your hair, rather than lighten it further. Make sure rinse all the bleach out of your hair. In the shower, keep rinsing your hair, using your fingers to work out the bleach, until the water runs clean. After rinsing out the bleach, shampoo and condition your hair as you normally would. If your bleach kit came with shampoo or conditioner, use these products rather than...


Chia đa thức thành hai nhóm. Tìm nhân tử chung của trong mỗi nhóm. Rút nhân tử chung ra ngoài mỗi nhóm. Nếu có một nhân tử xuất hiện trong cả hai nhóm, ta có thể gộp hai nhóm lại với nhau. Tìm nghiệm.

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Grouping the polynomial into two sections will let you attack each section individually. Say we're working with the polynomial x3 + 3x2 - 6x - 18 = 0. Let's group it into (x3 + 3x2) and (- 6x - 18) Looking at (x3 + 3x2), we can see that x2 is common. Looking at (- 6x - 18), we can see that -6 is common. Factoring out x2 from the first section, we get x2(x + 3). Factoring out -6 from the second section, you'll get -6(x + 3). This gives you (x + 3)(x2 - 6). If you have an x2 in your roots, remember that both negative and positive numbers fulfill that equation. The solutions are -3, √6 and -√6.


Chiếm lòng tin của vẹt. Tập cho vẹt quen với bàn tay của bạn. Dạy vẹt bước lên tay. Dạy vẹt conure nói. Giúp vẹt tắm buổi sáng. Nhảy múa với vẹt. Chơi với vẹt. Dạy vẹt nằm ngửa. Phớt lờ tiếng rít của vẹt conure.

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. Since conures are very social and outgoing birds, interacting with your conure is important to his overall care. To have quality interactions with her, you will first need to gain her trust. One way to gain her trust is to talk to her in a smooth and calming voice.  Talk to her throughout the day, especially when you are feeding her and cleaning her cage. The more she hears your voice when you are near her, the more comfortable she will be with you. Another way to gain her trust is to approach her cage slowly and calmly. When she sees that you are not a threat, she will be much more at ease when you are nearby. . In addition to trusting you, your conure will also need to be comfortable with your hand. Begin by gently placing your hand either on or near the outside of his cage. Talk to him while you hold your hand nearby to calm his anxiety.  When your conure is comfortable with your hand outside his cage, slowly place your hand inside his cage. Hold some treats (e.g., millet spray, dark leafy greens) in your hand and keep your hand still while he approaches and explores your hand. It may a few days or a few weeks before your conure is comfortable with your hand. Just be patient with him. When your conure trusts you and is comfortable with you, you can have all types of fun with her. For example, you can teach her to step up. Using your index finger as a perch, gently press your finger against her lower chest (just above her feet) to encourage her to step up onto your finger.  Give her a treat and verbal praise when she steps onto your finger. When she gets good at stepping onto your finger, you can take her out of his cage and practice stepping up in a different room, such as the bathroom. Parrots are known for their ability to talk. However, conures are not as good as other parrot species when it comes to talking ability. Try as he might, your conure will probably be able to learn only about five or ten words.  Your conure will need to focus all of his attention on you to learn how to talk. Turn off any...


Chiếu trực tiếp đèn LED (điốt phát quang) mạnh vào ống kính camera. Che mặt bằng ánh đèn. Cầm đèn cẩn thận. Gắn đèn LED hồng ngoại vào quần áo.

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The brighter the flashlight, the better. Use a small device that you can easily store. This method only works well in the dark, so save it for stealthy excursions at night or in enclosed spaces. Figure out exactly where the camera is, and shine the light directly into the lens. When properly executed, this technique should create a lens flare that makes it nearly impossible to tell what you look like. Be warned that the flashlight method is not subtle. The sudden flash of will alert any vigilant guard to your presence. However, you should at least be able to use the bright light to obscure your face. Be careful not to drop the light beam from the camera lens, lest you reveal your face. Make sure not to shine the light onto your face. Remember: this method only works if you are quick and precise. For a quick fix, superglue a string of bright lights to a hat or headband. If you wish to get more involved, you can craft an LED "mask" that even more heavily obscures your face. Make sure that the lights are bright enough to blot out your face from the camera's view, but not so bright that they blind you!


Chiếu trực tiếp đèn laser hồng ngoại vào ống kính camera. Bạn cần biết những nhược điểm. Cảnh giác với những camera khác.

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This method is more subtle than shining a bright light around, but it also requires that you are much more precise. If the laser-point slips away from the lens for even an instant, the camera will catch your face. Act quickly and efficiently to avoid detection.  This method should work day or night. It may be somewhat more effective in the dark.  You can use any standard laser pointer here. In general, the stronger the laser, the more powerful the blinding effect. The camera can see you until you get the laser aimed correctly. Anything that comes between the laser and the camera will instantly un-blind the camera. Also, the effectiveness of this method is a bit hard to gauge. From your end of the camera, you cannot tell if the laser is aimed correctly. Do not point the laser into your eye. You might blind yourself! Consider wearing dark glasses to protect your vision, but do not expect them to keep you completely safe. The focus required of this method means that you can only blind one camera with one laser. The laser is more subtle than LEDs or a flashlight, but the effect is limited. If you need to blind multiple cameras at once, then you'll need as many lasers as there are cameras. Consider coordinating with friends.


Chiếu đèn pin vào cá. Dùng Bettazing. Xử lý toàn bộ bể cá.

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One way to see velvet is to use a light directly on your fish. The light will help you see the shimmer of gold or rust that this disease can produce on the scales. Your fish will exhibit other symptoms, such as lethargy, loss of appetite, and rubbing or scratching himself against walls or items in the aquarium. He may also have clamped fins. This parasite can be prevented by adding aquarium salt and water conditioner to your tank on a regular basis. You need to add 1 teaspoon of aquarium salt for 2 1/2 gallons of water. You also need a drop of water conditioner per gallon, though always read the instructions that come with your water conditioner. Only add extra salt when doing water changes, not when topping off a tank. This medication is the most effective against velvet because it has two agents in it that work against the disease. Add 12 drops per gallon of water.  You can also use a medication called "Maracide". Continue treating until the fish no longer exhibits symptoms. You should still isolate the affected fish, but you should treat the original tank as well. This disease is very contagious. To isolate affected fish, you need to move them to a separate tank with clean water. You need to provide treatment to both tanks.