Tỉa cây lần cuối trước đợt sương giá đầu tiên trong năm, nếu bạn muốn. Dọn dẹp các cành chết. Giảm chiều cao tổng thể của bụi hồng.

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Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy.  Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter.  Your roses will benefit from getting a little rest before the next growing season. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in.  At this point, it’s advisable to remove as little of the plant’s overall size as necessary. Avoid disturbing younger canes. You don’t want to accidentally stimulate new growth that will just die off and weaken the plant. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn’t contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well.  If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.


Tỉa khô và cạo ướt. Vệ sinh. Mua một chiếc kéo tốt. Dùng dao cạo sắc. Tỉa lông ở nơi dễ thu dọn. Dùng gương cầm tay hay bộ trang điểm để kiểm tra khu vực lông mu.

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If you'll only be cutting hair; not shaving it, do it while the hair is completely dry — it'll be easier to manage.  If you're shaving though, soaking in a warm bath or shower for 10 to 15 minutes can reduce the irritation to your skin. Before either trimming or shaving, wash your pubic area with soap or bodywash. The presence of bacteria can aggravate infection in case of a cut, nick or razor burn. The tools you use to trim your pubic hair can make or break the experience. Avoid regular-sized scissors, and try these options instead. Remember, whatever you choose, try to set that tool aside for only pubic hair maintenance to cut down on potential infections.  Nail scissors, which are small and ideal for sensitive maneuvering.  If you can, buy a set with blunted ends. These can be found in the nail care section of most drug stores.  A small goatee, ear or nose hair trimmer, which should have a guard you can place over the blades to achieve uniform length.  You can find these at most drugstores.  Don't use an electric razor with rotating heads, which can cause painful razor burns. Embroidery scissors will work in a pinch. They are like nail scissors, but be wary of the sharp points at the end. A new, disposable razor is best. A dull razor will encourage itchy red bumps. If the hair is long, trim beforehand. Consider shaving with the direction of the hair instead of against it; though it takes longer, it also causes less irritation. Use a gentle, unscented shaving cream or gel. Stand in the shower, or sit over the toilet.  That way, clean-up simply consists of running the faucet or flushing. It's hard to gauge progress you can't see, so take a small mirror with you to check up on how things are going.


Tỉa mỏng lớp lông lót trong quanh ngực và cổ chó.

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This is a location that can have a lot of excess hair growth. Begin by using your thinning shears around the dog's shoulders if a ridge of hair has formed there. Then move your attention to the front of the dog, thinning the hair on its chest until it lies flat.  The length of your dog's fur will vary. A Golden Retriever doesn't have a short, tight coat, but instead has some length to it. When trimming your dog's coat, focus more on trimming fuzzy and unkempt fur, instead of trimming to a specific length. If you are unsure if you have removed enough hair, comb the coat out and see if the coat is lying flat. The goal is to have a nice flat coat that is balanced and symmetrical. As you trim, move the thinning shears with the direction of the growth. Using the thinning shears to trim the neck and chest will give the dog a more natural look.


Tỉa những cành chết vào mùa xuân. Cắt tỉa chút ít sau khi hoa tàn. Cắt tỉa nhiều nếu cần thiết.

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Pruning azalea plants early will allow the plant's energy to be directed toward producing new growth. Assess your azalea to find dead branches and other spots that need trimming. Use a pair of hand clippers to thin the azaleas. Clip out any dead branches. Don't go overboard with this early-season pruning. Each healthy branch you cut away is a branch that could have produced beautiful spring flowers. If you want to drastically change the shape of your azalea, wait until later in the summer. Now is the time to reshape your azalea shrub if you wish. Cut long, stray shoots next to woody branches to retain the azalea's natural form. Trim back areas that seem too crowded to promote air flow and improve the look of the bush. Be sure you make careful cuts - don't use hedge clippers to trim the bush willy nilly. Don't prune too late in the year. Prune no later than 3 weeks after the blooms have gone - otherwise, you'll be cutting away next year's flower growth. If you have an azalea that has grown to large proportions and you're ready to cut it back, you can safely cut it to within a foot of the ground and it will grow back bushy and beautiful. Do it after the blooms of spring have faded, so the plant has time to reestablish itself before the next phase of growth.


Tỉa những phần lông dày hoặc dài. Tẩy da chết. Nếu bạn có sẵn một chiếc tông đơ điện tử, hãy sử dụng nó. Bôi kem hoặc gel cạo lông. Cạo lông. Bạn có thể tắm lại nếu muốn. Thấm khô.

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If you have thick, dense back hair growth, this can clog the razor. Trim it down first to ensure the best results with shaving. There are several ways to do this. For example, you can have your assistant cut it with a pair of scissors and a comb or use a heavy-duty set of electric clippers. Have your assistant scrub your back with warm water and a mild abrasive. You can use a shower brush, a mild body scrub, or a pumice stone — whatever you're comfortable with. This will exfoliate your skin, getting rid of dead skin cells before you shave. The main benefit of this is that it reduces the chance of ingrown hairs. However, it's not strictly necessary, so you can skip this step if you're in a hurry. Electric clippers aren't as good as razors for getting a close, smooth shave, but they are good at getting through a lot of hair fast. If you have a set, have your assistant go over your entire back once, giving it a rough shave. You don't need to shave all the way down to the skin — just cut down on most of the "bulk." When you shave with a razor in a few steps, your work will go quicker and there will be less hair to clog the razor. Have your assistant apply your preferred shaving lubricant all over your back in a single layer. Whatever you normally use for your face should be fine. Keep in mind that this will use a lot more lubricant than your typical face-shaving session. Make sure you have plenty before you start or you may need to make a trip to the store mid-shave. Tell your assistant to start shaving. You'll probably want to be near a sink for this so your assistant can rinse the razor. Have your assistant apply more gel or cream as needed until your entire back is shaved. To get a smooth shave without discomfort, shave your entire back once with the grain, then shave again against the grain. Shaving against the grain first can cause minor pain and irritation. You don't need to, but this is a great way to rinse off stray hairs that can become uncomfortable when you put on your shirt. Plus, it feels great —...


Tỉa tóc ba tháng một lần. Dùng ngón tay mát-xa da đầu để máu được lưu thông. Giảm căng thẳng. Ngủ đủ giấc.

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You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.


Tỉnh giấc một cách sảng khoái. Tỉnh giấc. Bắt đầu ngày mới với bữa sáng lành mạnh.

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Waking up with a positive attitude (that is, “on the right side of the bed”) is critical to feeling alert and refreshed. Treat waking up like a new opportunity to do great things, not as a chore! Try the following:  Don't hit the snooze bar. This will just waste your time and will plunge you into a drowsy half-sleep for a few extra minutes.  Take a few deep breaths and fill your lungs with air. Get up and smile! Don't waste time playing around with your phone or yawning and tossing and turning. The sooner you get started, the better you'll feel. If you're still feeling sleepy, take a step outside or on your balcony to breathe in some crisp morning air. Some people like to start with a shower, others like to exercise, and still others prefer to begin with breakfast. Do whatever makes your body and mind feel like you're getting ready for your day, and stick to the same routine each morning.  Consistency is key. Find what works, and do it every morning—even on vacation! You might think that you need to take a cold shower to wake yourself up, since a warm one will presumably make you sleepy. In reality, though, if a warm shower is part of your morning routine, it will signal your body and mind that it’s time to get up and get moving. Consider having a radio in the bathroom to play your favorite pump-up music, or just sing to yourself. So long as you don’t load it up with lots of sugar, a cup of coffee may provide quite a few health benefits. The caffeine it provides can also help you feel more alert. However, you’ll likely get more of a boost from that caffeine if you wait at least 1-2 hours after waking up before drinking your coffee, for the following reasons: Cortisol is, among other things, your “alertness hormone.” Its levels in your body spike 3 times per day, usually within 2 hours after waking up, then at midday, and finally in early evening. Consuming caffeine while your cortisone level is up can signal your body to decrease the natural cortisone spike, which will end up making you feel more lethargic...


Tỏ ra biết điều và tôn trọng. Chuẩn bị tinh thần là họ có thể sẽ bực tức. Thông báo thời gian ra về trước khi sự kiện diễn ra. Đừng xiêu lòng khi họ năn nỉ.

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This is a delicate situation, so you’ll want to do your best to keep your guests from getting defensive. Avoid making digs or being rude by saying things like, “Gosh, don’t you have anywhere else to hang out?” Instead, say something like, “We’ve enjoyed having you here, Zach. I hope we can keep in touch,” or “Thanks for coming, Lisa! Let’s get together for lunch soon.” Avoid requesting to keep in touch or meet up again if you truly don’t have the desire to do so. In that case, simply say, “I’m sorry, but it’s time for you to go.” Sometimes, your guests may be upset about being asked to leave, even if you asked them nicely. This is a risk you’re going to have to take when you feel strongly about getting them to go home. Remind them that you care about them, and that it’s not personal.  For example, say, “It’s nothing personal, George, I’ve got a busy morning at the office tomorrow. Let’s get together for drinks this weekend, though, what do you think?” You could also say, “Veronica, I see that you're upset, but please don’t take this as a personal attack. We agreed that you could stay for one week, and it’s been ten days. I can help you find an apartment that’s available now, if you’d like.” Make it clear from the beginning how long you’d like your guests to stay. Write a specific time on the invitation, such as “from 6 p.m. to 10 p.m.” If you invite them over the phone or in person, mention when expect them to leave by saying something such as, “We’ll need to wrap things up by 9 tonight because Gina’s got an early work meeting.”  Alternatively, when guests arrive, you could say “The party’s over at 11 tonight,” or “We’ve got a busy schedule tomorrow, so it won’t be a late night.” When dealing with house guests, make your expectations clear by saying something such as, “You can stay with us for 2 weeks only,” or “You’ll need to find a different arrangement by the 1st of April.” When you’re ready for guests to leave, they may try to convince you to let them stay. However, if you’re at the point of asking them...


Tỏ ra dễ gần và thân thiện. Giao tiếp không lời trước khi bắt đầu nói chuyện với ai đó. Bắt đầu với những tương tác nhỏ. Tự giới thiệu. Đặt câu hỏi mở. Nhờ người khác giải thích điều gì đó cho bạn. Đừng ngại tỏ ra không tán thành. Bám vào các đề tài an toàn. Để cuộc trò chuyện diễn ra một cách tự nhiên.

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and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...


Tỏ ra tự tin Chia sẻ đam mê với những người khác để tạo sức thu hút. Tham gia vào các hoạt động hoặc các thú tiêu khiển để chứng tỏ bạn là người toàn diện. Thử làm điều gì đó mới mẻ để bạn có vẻ phiêu lưu.

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so you seem like a good catch. Confidence makes you look attractive and interesting. To show you’re confident, stand up tall, look people in the eye, and smile a lot. Additionally, focus on your talents and accomplishments so you feel good about yourself, which will show. If you’re low in confidence, work on building your confidence by listing your strengths, accomplishing a goal, and using positive self talk. Being passionate about something makes you seem like an exciting, interesting person. Talk about your passions when the guy you like is around. If you can, wear items like t-shirts, buttons, hats, or totes that reflect your passions. Additionally, post about your passions online.  For example, you might say something like, “My art lets me express what I’m really feeling inside and connect with others." If you're at work, talk about your professional goals. Say, "I want to stay at this company for awhile, so I'm working toward a promotion." If you're at school, talk about your extracurricular activities. Say, "I'm starting a new club to help animals because I'm passionate about animal rights." Similarly, you might wear a t-shirt that features your favorite band or carry a tote bag with a print related to your hobby. Being involved in something makes you seem like a better catch. Do the things that make you happy, and post about them online. When you’re around the guy you like, make it clear that you’re super busy with all of the fun things you do.  Being busy can actually make him more interested in you because it makes it clear that you aren't solely focused on finding a relationship. Say something like, “I’m so excited that we have a half day on Friday because I need a few hours to rest. This weekend is packed with my art class, a show, and Cheyenne’s party.” Think of things you’ve always wanted to try or maybe feel afraid to try. Then, check off 1 new thing every month. This will show him that you’re exciting and adventurous, which will draw his interest. For example, go bungee jumping, try a new...


Tỏ thái độ thân thiện. Nói lời chào với vẻ thân thiện. Giữ không khí nhẹ nhàng và tích cực. Bắt đầu với những lời khen nho nhỏ.

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If you want to make a person feel comfortable, the best thing to do is to have an "open stance" and to direct your body toward that person without being too forceful. Just make eye contact, don't cross your arms, and face your shoulders toward that person. This will make the person feel like you're giving him all of your attention and that you're not just lukewarm about talking to him. Maintain the right distance from the person.  Put away your phone. There's nothing more annoying than talking to a person who is constantly checking their cell. Though you should look eager to talk to the person, don't look too eager. Don't lean in so close that you overwhelm the person or scare him away. Many people are turned off by a close-talker. If you're seeing someone you already know, just say hello and greet her by her name: "Hi, Jen, it's good to see you." This is simple and direct and lets the person know you're excited to talk. If you don't know the person, introduce yourself first so you feel more confident and in control of the conversation. Just say, "Hi, I'm Marla, what's your name?" Repeat the person's name when she tells it to you, and she'll feel more special. Remember to smile and pay attention to the person when you greet her. Don't make it look like you're just killing time until your real friends come along. Conversations are just as much about an exchange of energy as an exchange of information. To make great conversation and great small talk, you should keep things light, fun, and positive. If you're upbeat, ready to smile at a moment's notice, and laugh over things that aren't that funny, then you'll make the other person want to keep talking to you -- even if you're only talking about your favorite brands of cereal.  It's true: it may be hard to keep things light and fun when you've had a really bad day or bad week. But remember that if you're making small talk, then this person is not your closest friend, so you should avoid talking about anything too negative or the other person will be turned off....


Tỏ tình qua điện thoại. Thổ lộ tình cảm bằng một lời nhắn đáng yêu. Rủ anh ấy/cô ấy đi chơi bình thường. Biết điều gì không nên.

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Though telling your crush in person will make you look more confident and mature, and saying it over the phone is sort of the worst way to do it, if you're really shy about telling your crush how you feel, then calling them and revealing your feelings is the next best bet. Just say hello, make them comfortable with a joke or casual comment, say, "I wanted to tell you something," and then reveal your feelings.  Talking over the phone will make you feel less nervous because you won't see your crush face to face. Still, if you're nervous, you can pace back and forth to get rid of some of that nervous energy. If you're determined to tell your crush how you feel over the phone, you can also practice by calling one of your friends and rehearsing what you'd say first. Putting a cute note in your crush's locker, textbook, or backpack that tells them that you like them can be a nice way to tell them how you really feel. Just write something like, "Hi, Mark, I just wanted to tell you that I like you." Having your crush find the note at the right time can be a pleasant surprise -- just make sure the note will be easy to find. Be careful with notes - they can be lost or passed around, and you don't want the wrong person to get the note! If you're too nervous about saying, "I like you," you can sidestep the situation by just asking your crush to hang out. You can simply say you have extra tickets to a movie or a show and invite your crush along, ask your crush if they're hungry or want to grab a snack or coffee somewhere, or ask if they want to go for a walk in the park. Asking them to hang out solo will make your feelings pretty obvious, so you can let your crush do more of the work when they figure it out. There are a few things you should avoid doing if you want to tell your crush that you like them and get the best results. Here are some things you should avoid if you want to look confident and mature:  Don't have your friends tell them how you feel. If you want to look mature, you have to do it yourself. Don't do it...


Tổ chức các buổi dạy học với giá 50.000 đồng/giờ. Kiếm tiền bằng cách chơi nhạc. Làm các dự án hoạt hình. Lập trang web. Đăng một loạt các video lên YouTube để quảng bá tài năng của bạn. Bán tác phẩm nghệ thuật. Dạy mọi người cách sử dụng thiết bị điện tử. Tổ chức buổi biểu diễn trong khu xóm. Làm tập tin thuyết trình PowerPoint cho người khác.

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This is an effective way to earn money and works really well if you are excellent in certain school subjects such as mathematics and language. Really try to teach your pupil different ways of completing problems or thinking about the subject. You won't get that many repeat customers if you're not a great teacher and you charge a lot of money for the privilege.This will or may not be hard if parents want you to tutor their kids on the subject your bad at. . People love hearing music, and live music is even better. If you know how to play an instrument and you're not making money playing it, you're missing out on an opportunity. Try these simple ideas to monetize your skills:  Try teaching other kids an instrument you already know. If you know how to play any instruments (guitar, drums, piano, flute, etc.), advertise to teach others for $5-$10 a week. If you provide musical entertainment, go in a public area and put out a hat and a sign to advertise your "act." People may give you a bit of money if you're good enough. They will probably only give you change, but you could make lots, if you keep at it. Ensure beforehand that the location allows this type of activity so that you don't end up in trouble. Some people like to have an animations of their own, and if you know how to animate, a 30-second animation can cost up to $30! Animation is easy to learn and is an awesome way to make money. Start to learn how to animate by getting a simple animation program such as Scratch, or if you are already pretty good at animating (or drawing) go to Deviantart. Make a website that features something that you know is insanely popular and have a section of your website devoted to a fan club for the thing/animal/food etc. Ask people to join for $20 per person, and voila! You're rich, if people think it is worth it! Most of the popular website names are already in use, but if you think of a good one that is not in use, then your website could be a hit! If you get popular, you can apply for the Partnership program and get paid....


Tổ chức môi trường. Giảm yếu tố phiền nhiễu. Hình thành thói quen nhất định. Sử dụng thời gian biểu.

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People with ADHD are constantly trying to make sense of their environments. Organizing the home is a great way to start.  People with ADHD often have trouble remembering where they put things. Having designated bins, tubs, shelves, or hooks for different types of items can make life much easier. This is especially important for children, who benefit from well organized bedrooms and play areas. Help children stay organized by providing color coded bins and tubs. You can also label these with pictures or words describing the types of items that belong inside.  Similar organizational techniques can also benefit adults in the workplace. People with ADHD also have trouble filtering out distractions in the environment. Here are a few tips for reducing distractions in the home or workplace.  Turn off the TV and stereo when you are not watching or listening. Both of these can be distracting. This is especially important when  the person with ADHD is trying to focus or when you are trying to communicate with children.  Adjust lighting. Lighting that creates shadows or unusual patterns can be distracting for people with ADHD. Make lighting in your home consistent, and replace flickering bulbs right away. Steer clear of fluorescent lighting, as the hum of the bulbs can also make it hard to concentrate.  Avoid strong scents. Distinctive smells can also make it hard for someone with ADHD to focus. Avoid scented air fresheners, as well as perfumes and colognes. People with ADHD do well with consistent schedules. Doing the same thing at the same time and in the same place every day makes it easier to remember and focus on important tasks.  For children, having specific time set aside for homework and chores is helpful. It can also reduce arguments around these topics. Breaking routine tasks down into small, manageable chunks also helps. People with ADHD have trouble holding lots of instructions in their head at the same time. Even things that seem simple can be simplified. For example, loading the dishwasher can be broken...


Tổ chức mạng lưới xã hội mạnh mẽ. Tập trung vào kết quả tích cực. Chú ý đến hành vi của người đó. Giao tiếp một cách thẳng thắn. Tương tác một cách tích cực.

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Research supports the idea that humans fundamentally need social relationships. Social support can help support personal well-being, and is particularly helpful in situations involving substance abuse problems.  How the person understands his or her support network is equally important. For example, if everyone in the person’s “local context,” or community, is constantly telling them that they are a “bad person” or that they will never get better, the individual might feel compelled to continue using the substance because they don’t feel they have better alternatives.  On the other hand, communities that support a person struggling with substance abuse may help that person feel stronger and encouraged to succeed. Focusing on even small successes can help motivate a person who is struggling with drugs or alcohol to keep going. “Preaching” at a person or emphasizing failures will not be effective, and could actually encourage the person to abuse the substance to assuage their guilt.  For example, you could ask questions such as “What has been going well for you today?” or “What have you been struggling with the most?” Praise even small successes and efforts. Alcoholics Anonymous is famous for its “One day at a time” motto, which focuses on overcoming addiction on a daily basis, rather than as a monumental task. Check in frequently with the person and encourage any positive behaviors, no matter how small. Changes in the person’s daily routine may signify that s/he has started using substances again. Unusual mood swings or increased aggression or defensiveness may occur. Missing school or work regularly, or a drop in performance, may also be a sign of substance abuse. Don’t assume that the person’s behavior or attitude is due to substance abuse. Ask directly about problems you’ve observed, but try to avoid sounding accusatory or judgmental.  For example, if your teenager has missed school all week, you could approach him this way: “I just got a call from the school. They told me you haven’t attend all week. Can...


Tổ chức sự kiện khai trương. Sử dụng phương tiện truyền thông để đặt quảng cáo. Tham dự hội chợ và lễ hội địa phương. Bán hàng trực tuyến để tiếp cận nhiều khách hàng mục tiêu hơn.

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After all your hard work, arrive with a bang by having a big grand opening event. Invite everyone you know and advertise the event around town. This is your big chance to show everyone your store and get the word out.  Offer special sales on opening day to give everyone a sample of what you have to offer. Contact local media sources to come cover the event. This could give you some free advertising. Invite the mayor or other local politicians to bring more attention to the event. Social media offers a great, cheap way to advertise. First, start a page for your store on all the major social media sites. Then start ad campaigns on these sites to spread the word to locals about your business.  Since your business has a physical location, set the ads to target people living 5-10 miles from you. Advertising to people 100 miles away will waste your ad budget. Update all your social media sites regularly. If you haven’t posted on Facebook in 6 months, people may think your business closed down. Aim for at least 1 post per week on each of your accounts. Also make any major announcements, like sales, on all your accounts and website. Remember that advertising still costs money. Work these ads into your budget to avoid going over costs. Most communities have events like these to showcase local businesses. Do your best to attend as many as you can to promote your business. Bring samples and items to sell so people can see what you offer.  Always bring plenty of business cards when you attend these events. Pass them out to as many people as you can. Check with your local chamber of commerce to find a list of upcoming business events. Attend as many as you can. Don’t leave the store unattended or closed when you attend events. Leave your best employee to run the store while you’re gone. Websites like Amazon and eBay offer a massive platform for small businesses. If you only focus on your in-person sales, you’re missing out on a huge potential to reach more customers. Make selling accounts on one or more online retail site...


Tổ chức tang lễ hoặc buổi tưởng niệm cho thú cưng. Tưởng nhớ thú cưng bằng đồ vật. Đóng góp từ thiện dành cho động vật để tưởng nhớ thú cưng. Chăm sóc vật nuôi khác trong nhà. Cân nhắc nuôi thú cưng mới.

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The ritual of a funeral or a memorial service can be a healthy way to grieve and process your emotions. This could be a small service honoring your pet’s life or a more elaborate affair. Though some people may consider it inappropriate to have a funeral for a pet, you should do what feels good to you as a pet owner and take the necessary steps to release your grief. This could be planting a tree in memory of your pet, creating a photo album of your pet, or commissioning a physical gravestone for your pet. Having a physical legacy of your pet can help you to celebrate your pet and move on in your grief. You may want to pay tribute to your animal companion by donating your money or time to an animal charity in his name. This will allow you to give back to the community and help other pet owners to take care of their pets. It also creates a tribute to your pet that focuses on caring for others and supporting others, a positive legacy you can feel proud of. Though it may be difficult to focus on the needs of your other pets after the death of a pet, you should try to devote yourself to providing good care to any other animals in your home. Your other pets will likely also be mourning the loss of a fellow pet, especially if they all lived together in close quarters. Focusing on the needs of your other pets can help you to move forward and cope with your loss. It can also be  a way to honor your deceased pet by ensuring all your other pets receive love and care. Another way to cope and pay tribute to your pet is to perhaps get a new pet. Rather than see the new pet as a replacement for your deceased pet, think of the new pet as a new chapter in pet ownership. A new pet will allow you to love and care for an animal and to move forward from the death of a pet. Some pet owners may feel they cannot get a new pet because it would be disloyal to their deceased pet. It may take time after the death of your pet to consider getting a new pet, but a new pet may be a healthy way to move through your feelings of grief and feel...


Tổ chức đêm xem phim. Lập danh sách những mục tiêu trong cuộc đời. Trang trí các phụ kiện hoặc trang phục. Khám phá thành phố. Đi xem phim. Sắm một bộ đồ mới chỉ với 400 ngàn đồng.

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One of the simplest ways to have fun at home is an old fashioned movie night. Invite friends over for a movie marathon at your place.  Pick a genre of movie. You can watch movies that you loved as a kid growing up, watch classic films, or pick movies that are recently popular. Get a few DVDs or online downloads ready before the big night.  Snacks can be a fun addition to movie night. Make some popcorn or buy some chips from the store. Make sure you have enough seating as well. You may have to bring in some chairs from the dining room or kitchen. A bucket list is a list of things you want to do before you die. These can include big dreams, such as kayaking through the Amazon or writing a bestselling novel, and smaller desires, like watching the sunset with your future boyfriend. You and your friends might have fun writing bucket lists together and then comparing and contrasting. For added fun, see if there are any items on your bucket list you could easily do at home. Then, do those activities and cross them off your list. Decorating can be a great way to have fun at home. Consider using some craft supplies to decorate clothing, accessories, and more.  Decorate purses with sequins, glitter, and other craft supplies. Ask your mom or older sister if she has any purses she's no longer attached to and then decorate these bags. Your friends will have fun and be able to leave your house with a fun new accessory. Get white t-shirts and write on them with black markers. You can have all your friends leave a personalized signature or drawing. That way, you'll all have a cute new shirt commemorating your friendship. If you're unsure what to do when going out for the weekend, consider yourself a tourist. Where do people from out of town usually congregate? What museums are popular? What sights are there to see? Is there a local zoo or other tourist attraction? Being a tourist in your own town is a fun way to pass the time. Just as staying in to watch movies can be fun, going out for a movie night can also be...


Tổ chức đời sống cá nhân. Lựa chọn chánh niệm thay vì đa nhiệm. Tập thể dục hàng ngày. Giảm căng thẳng Cười thường xuyên. Ăn uống lành mạnh. Thử tăng lượng vitamin D cần hấp thụ. Ngủ ngon giấc

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Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore). Multitasking may seem like it allows you to get things done faster, but research suggests that it actually causes the brain to slow down overall. Mindfulness allows you to increase your focus, which improves your memory and speeds the brain up.  You need about eight seconds of focus to commit something to memory. When you multitask, you tend to set information aside faster than eight seconds, so you're more likely to forget it. To practice mindfulness, all you really need to do is improve your concentration and spend more time focusing on one task at a time. When you really want to remember a specific piece of information, spend at least eight seconds focusing on that information alone. Regular aerobic exercise improves circulation and efficiency throughout the body -- including the brain -- and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental "pictures".  Even just walking for 30 minutes a day is a fantastic form of exercise. Nerve cells release neurotropic factors during exercise, and these proteins trigger other chemicals that promote brain health. Exercise also improves blood flow to the brain, which increases the amount of oxygen your brain receives. Some studies suggest that regular exercise, whether moderate or vigorous, can increase the brain's memory center by one or two percent each year. Without...


Tổng hợp kết quả. Phân tích kết quả của bạn. Trình bày và thảo luận dự báo của bạn. Theo dõi và điều chỉnh dự báo.

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Once you have collected your data, create a chart or graph that shows the demand forecast. Do this by crossing your product demand quantity with the upcoming months. For example, if you create a line graph, put the months on the horizontal axis and product demand quantity on the vertical axis. If you forecasted that you will need 600 units in October and 800 in November, then place those points on the graph. Draw a line between the points. You can also plot past data on the graph to compare your research data with historical data. You now have your results tabulated or displayed in an easy to read form, but what do they mean? Look for trends, like growing or declining demand, and cyclicality, like busy seasons or months. Compare your data to that of previous years and see how it stacks up as far as volume and pattern. Look for evidence in the data that your marketing plans are working or have worked in the past.  Additionally, go back and determine how exact you believe your forecast to be. Have you been optimistic with your forecast? How large of a margin of error do you expect? Show your forecast to the appropriate people in your company and discuss it with them. Gather input from sales and marketing, finance, production, and all other managers and then revise your forecast. When everyone agrees on the forecast, they can plan a better business strategy. As you gather new data, modify the forecast to reflect this. You want to use all information as it comes to you. If you do not constantly monitor and update your forecast, you can make costly mistakes and it will affect your financial sustainability.


Tổng quan về thủ thuật. Hiểu rõ hơn về thủ thuật. Hiểu về các rủi ro. Trao đổi với bạn tình về kế hoạch của bạn.

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The vasectomy is a simple surgery that will cut the tubes carrying sperm to be mixed with semen. It has been proven effective as a method of birth control for males and the vasectomy is usually an outpatient procedure, using only a localized anesthetic.  Vasectomies are considered permanent. Although some may be reversible, there are no guarantees. Some people save a sample of sperm just in case they would like to fertilize an egg in the future. Make sure you understand that you will likely never have children in the future after your vasectomy. Vasectomies have a low risk of complications. You will still need to practice safe and protected sex, as a vasectomy will not protect you against any sexually transmitted infections. Full recovery takes, on average, a week. The main vasectomy technique in use today is known as “percutaneous no-scalpel vasectomy”. All vasectomy procedures will target the same area, tubes known as the vas deferens. These tubes will be located, exposed, cut, tied, and then secured inside the scrotum to heal. You can expect the entire procedure to take around thirty minutes.  Your doctor will first apply a localized anaesthetic. This will numb the area and eliminate any pain. The vas deferens are then located by your doctor. This is a simple step which your doctor is able to find the vas deferens simply by feeling for them. A small and specialized tool is used next to make a hole in the skin of the scrotum. This hole will allow your doctor to access the vas deferens directly. The vas deferens, once exposed, will be cut and then tied. By cutting and tying these tubes, sperm are prevented from leaving the body, eliminating the chances of reproducing. Modern techniques cause very little bleeding and no stitches should be required. While most vasectomies are performed without problem, certain risks do exist. To make a fully informed decision about getting a vasectomy, you should understand these risks before scheduling your appointment.  Side effects that can occur immediately after the...


Tới chi nhánh của ngân hàng hoặc văn phòng đại diện. Được chỉ định một người quản lí tài khoản để làm việc cùng. Cung cấp những chứng từ cần thiết. Tìm hiểu yêu cầu của các bang. Sẵn sàng trả phí dịch vụ.

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Anyone new to Switzerland who hopes to open a bank account there will need to meet with a bank representative. It's best to make these arrangements and get a bank account set up as quickly as possible. It may be helpful to visit a Swiss bank branch before you close out your old bank account from the country you're leaving, if at all possible. Some expatriates may have a difficult time securing their housing without a bank account, yet they may also have a difficult time opening a bank account without an address. Potential customers living outside of Switzerland who wish to open a Swiss bank account but cannot visit a branch in person may be able to request an application package by mail. Documents provided by the potential customer will need to be authenticated, either by a notary, an employee of the Swiss bank, or an employee of a correspondent bank that the Swiss bank is willing to work with. Most Swiss banks assign a personal account manager to work with each customer, and it's important to remember who your account manager is for all future bank transactions. Ask for your account manager's contact information, including his email address and direct phone line at the bank. Bank branches in major cities tend to have at least one account manager who speaks a foreign language, including English. Otherwise an account manager will most likely be fluent in one of Switzerland's four major languages: German, French, Italian, or Romansh. If you know you will require an account manager who speaks a language other than the major languages of Switzerland, it's best to call ahead and make the necessary arrangements. Like most banks and financial institutions around the world, new customers wishing to open a personal account will need to provide documentation that proves the customer's identity and source(s) of income.  New customers will be asked to verify their identity and address. If your identification card does not reflect your local Swiss address, you may need to provide a signed copy of your lease. Some banks...


Tới gặp bác sĩ để thực hiện xét nghiệm. Để hở vết tiêm. Tái khám. Tìm và đánh dấu vết sưng. Đo vết sưng cứng.

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You will be given an injection of a purified protein derivative into the inner forearm that will result in a 6-10 mm welt that will disappear within a few hours. Do not place a bandage over the site of the test for the required 48 to 72 hours. You can wash and dry your arm carefully. You also should not scratch or rub the test area on your arm. This can cause redness or swelling that may cause the results to be misread. You can apply a cold washcloth on your arm if it is itchy. The test must be read within 48-72 hours. If you do not come back within 72 hours, the test is considered invalid and will have to be repeated. Use your fingertips to find the induration. This is a hard, dense, raised formation with definite borders. If there is a firm bump, use a pen to mark the widest edges of the induration on the forearm. The only part that is important for your test results is the hard bump. The reddened area or any slight swelling does not count towards the size of the induration. You cannot always see the induration. You must find the induration with your fingertips. The test site may be red, but that does not mean you have TB. You have to measure the induration. This induration is measured across your forearm in millimeters. Use a ruler with millimeter measurements. Place the edge of the ruler with "0" on the left edge of the raised bump where you marked it with a pen. Look where the mark made on the right side of the bump falls on the ruler. If the mark is between two different lines, use the lower measurement.


Tới phòng cấp cứu. Tham khảo về việc tiêm thuốc corticosteroid.

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If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical attention. Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum).  It's important to seek medical treatment after a significant rib injury because if a rib fractures into sharp pieces (as opposed to a hairline crack), then the risk of injury to your lungs, liver, spleen is much greater. The doctor will verify the type of rib fracture and make recommendations accordingly. Chest x-rays, CT scans, MRI and diagnostic ultrasound are tools that your doctor may use to better understand your rib injury. Your doctor will likely give you a prescription for strong painkillers or anti-inflammatories if your pain is severe, or recommend the use of over-the-counter varieties at home if your pain is tolerable. A potentially fatal complication related to a badly broken rib is a punctured or collapsed lung (pneumothorax). A broken rib can also lead to pneumonia. If the broken rib is stable, but causing you moderate-to-severe discomfort, your doctor may suggest an injection of steroidal medication, especially if torn cartilage is involved. A corticosteroid injection near the injury can quickly reduce inflammation and pain, allow for easier breathing and increase upper body mobility.  Potential complications of corticosteroid injections include infection, bleeding, local muscle / tendon atrophy, nerve damage and weakened immunity. Another type of injection your doctor may administer is an intercostal nerve block. The medication numbs the surrounding nerves and stops the sensation of pain for about six hours.  The vast majority of people with broken ribs do not need surgery — they heal quite well on their own with conservative (non-invasive) care at home.


Từ bỏ suy nghĩ "đúng sai". Sử dụng mệnh đề "Tôi". Tránh bào chữa cho hành động của mình. Sử dụng lời biện hộ một cách cẩn thận. Tránh dùng từ "nhưng". Cân nhắc tới nhu cầu và tính cách của người kia. Viết ra lời xin lỗi, nếu bạn muốn.

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” Arguing about the details of an experience that involves more than one person is usually frustrating, because experience is highly subjective. How we experience and interpret situations is unique to us, and two people may experience the same situation very differently. An apology needs to acknowledge the truth of the other person’s feelings, regardless of whether you think they’re “right” or not. For example, imagine that you went out to the movies without your partner. Your partner felt left out and hurt. Instead of arguing about whether s/he is “right” to feel this way or whether you were “right” to go out, acknowledge that s/he felt hurt in your apology. One of the most common mistakes of apologizing is using “you” instead of “I” statements. When you apologize, you must accept responsibility for your actions. Don’t push responsibility for the offense off on to the other person. Keep the focus on what you did, and avoid sounding like you’re blaming the other person.  For example, a very common but ineffective way of apologizing is to say something like, “I’m sorry your feelings were hurt” or “I’m sorry you got so upset.” An apology does not need to apologize for the other person’s feelings. It needs to acknowledge your responsibility. These types of statements don’t -- they push the responsibility back onto the person who was hurt.  Instead, keep the focus on you. “I’m sorry I hurt your feelings” or “I’m sorry that my actions upset you” express responsibility for the hurt you caused, and don’t come across as blaming the other person. It’s natural to want to justify your actions when explaining them to another person. However, presenting justifications will often negate the meaning of an apology, because the other person may perceive the apology as insincere. Justifications may include claims that the person you hurt misunderstood you, such as “you took it the wrong way.” They may also include denial of injury, such as “it wasn’t really that bad,” or a sad tale, such as “I’ve been damaged so I couldn’t...


Từ bỏ theo đuổi sự hoàn hảo. Tránh suy nghĩ trầm ngâm. Thể hiện sự tự thương chính mình. Tránh quá tập trung vào quá khứ. Thể hiện tính linh hoạt. Gạt bỏ ảnh hưởng từ người khác. Nuôi dưỡng chánh niệm. Biết chấp nhận.

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Trying to be perfect in any one part of our lives is an unrealistic expectation and it sets us up to feel low self-worth and even shame when we don't measure up. The idea of perfection is a social construction produced by the media and society that suggests we can be perfect if we look, act, and think a certain way, but this is not a reflection of reality.  We all have ideas, thanks to society and the media, about what we "should" do and who we "should" be. You need to let go of these beliefs and, indeed, try to avoid putting stock in the word "should". "Should" statements imply that there is something you ought to be doing or thinking and that if you're not, something is wrong with you.  Holding yourself up to impossibly high standards that you can never meet will only create a vicious cycle of shame and low self-esteem. Rumination of negative feelings can lead to inappropriate levels of shame and self-loathing. Research has suggested in fact that ruminating on your feelings of shame can lead to depression, social anxiety, and even increased blood pressure.  In general, people tend to ruminate more over something that happened to them in a social context, such as a public presentation or performance, rather than a private experience, like a fight with a spouse. In part, this is because we care deeply about the opinions of others and worry especially that we have embarrassed or shamed ourselves in view of others. This causes us to dwell and get stuck in self-shaming and negative thinking.  Remember that rumination is easy to fall into, but doesn't actually solve anything or make the situation better. In fact, it can make everything worse. If you feel yourself in danger of ruminating, nurture self-compassion and kindness. Be your own friend. Instead of berating yourself and engaging in negative self-talk (i.e., "I'm stupid and worthless"), treat yourself as you would a friend or other loved one. This requires careful observance of your behavior and the ability to step back and realize that you would not let a...


Từ bỏ thuốc lá. Giảm cân. Mặc quần áo rộng rãi và phù hợp với cơ thể. Thay đổi tư thế ngủ thông thường. Thư giãn mỗi ngày.

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. Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD). Studies have found that smoking weakens the lower esophageal sphincter, which is the muscle that keeps your stomach contents from backing up into your esophagus. A weakened lower esophageal sphincter is more likely to allow stomach acids to escape and cause damage to your esophagus. Talk to your doctor about smoking cessation programs in your area, if you want to quit smoking. Try using the START acronym to quit smoking:   S= Set a quit date. T= Tell friends and family. A= Anticipate challenges ahead. R= Remove tobacco products for home, work, and car. T= Talk to your doctor for more support. . Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week.  You can use a fitness tracker or application to log your food and keep track of your activity. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your...


Từ bỏ thói quen xấu. Bảo vệ giọng nói. Xử lý chứng dị ứng.

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There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.


Từ bỏ đồ dùng cá nhân. Di chuyển vào sâu trong nội địa và tới khu đất cao. Trèo lên cao. Trèo lên một cái cây vững chãi. Phản ứng thật nhanh nếu bạn bị mắc kẹt trong nước.

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If a tsunami hits, save lives, not possessions. Trying to retrieve things and belongings may hamper your escape by causing you to lose valuable time. Grab your safety pack, something to keep you warm, your family and leave immediately. Tsunami survivors act quickly, and usually, don't bother with trying to save possessions. The first thing you should try to do, if possible, is to move away from the coast, lagoons or other bodies of water, towards higher ground and even into hills or mountains. Move until you are either 2 miles (3.2 km) inland or 100 feet (30 m) above sea level.  Expect roads to be totally wiped out by a tsunami. If you're planning on using roads to get where you need to go, think again. In a full-blown tsunami, many roads will be wiped out, either by the seismic activity of the earthquake or by the tsunami itself. Have a good sense of the general direction you want to be heading in, and consider keeping a compass in your survival pack. If you cannot head inland because you are trapped, head up. A tsunami evacuation tower is a tower designed to withstand a tsunami.  The walls of the tower are designed to break away, allowing water to pass through while preventing large debris from toppling the tower. If you cannot find an evacuation tower, then climb a high-rise.Although not ideal because the structure itself could collapse, if this is your only option, choose a high, sturdy and solid building and climb up it. Go as high as you possibly can, even onto the roof. . As a very last resort, if you find yourself trapped and unable to move inland or climb a high building, find a strong and tall tree and climb up it as high as you can. There is a risk of trees being dragged under by the tsunami, however, so this really is a measure to be used only if all other alternatives are impossible. The stronger the tree, the higher it stands, and the sturdier its branches for resting on (you may be there for hours), the better your chances are of surviving. If you did not manage to evacuate but find yourself...


Từ tốn. Tìm cách trò chuyện với cô ấy. Khen ngợi cô ấy. Tán tỉnh một cách tế nhị. Đảm bảo rằng bạn luôn tươm tất và thơm tho.

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Before you start pursuing a girl, keep in mind that rushing her to fall for you is not a good idea. If you rush to get into a relationship with a girl, she might think you are desperate and lose interest in you. Even if you really like a girl, take things slowly when you are first getting to know her. Try to be her friend and get to know her better before you try to make her your girlfriend. Never tell a girl that you love her before you go on a date with her. You should even hold off on telling her that you like her until you have had a few dates. Be polite not only to her but to everyone you encounter. Remember to say "please" and "thank you." Use table manners when you share meals together. You can even open the door for her and make sure she gets home safely. Sincere compliments are another great way to get a girl to feel more comfortable with you. Just make sure that your compliments are direct and thoughtful. Compliment her looks, but also compliment her on things other than her appearance, such as her intelligence, her creativity, and her determination. For example, you could say, “You are such an amazing artist. I really admire your talent.” Or, “Most people don’t have the determination or ability to pass advanced level math classes. I think it’s really cool that you have excelled in such challenging courses.” with her a little. Flirtation is important to show a girl that you really like her and that you are interested in more than friendship. If you are new to flirting, then you will need to learn some techniques first. But often flirtation happens on its own. You may find yourself smiling and locking eyes with the girl you like and not even realize that you have been flirting. Smile at her when you see her and make frequent eye contact as well. These are clear signs that you are interested in her. If she looks away, don’t get worried. This might just mean that she is nervous, which can be a good thing. Looks are not all girls care about, but looking and smelling good will help her to see you as...


Từ từ bắt đầu lại hoạt động thường ngày dưới sự cho phép của bác sĩ. Bảo vệ bản thân và hệ miễn dịch. Cẩn trọng khi trở lại trường học hoặc nơi làm việc.

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Keep in mind that you will be easily exhausted and you may want to start slow. Try to be out of bed and be active without becoming too tired. You can gradually work your way up to one or two daily activities in order to give your body a chance to fully recuperate.   You can begin with simple breathing exercises in bed. Inhale deeply and hold for three seconds, then release with lips partially closed. Work your way up to short walks around your home or apartment. Once this is not exhausting, begin to walk longer distances. Remember that while recovering from pneumonia, your immune system is in a weakened state. It is a good idea to protect your weakened immune system by avoiding individuals who are ill and by avoiding highly populated areas such as shopping malls or markets. Given the risk of infection, you should not return to school or work until your temperature returns to normal and you are no longer coughing up mucus. Again, doing too much can risk a reoccurrence of pneumonia.


Tử tế với chính mình. Làm quen với sự từ chối phi lý. Xác định chính xác cảm xúc của mình.

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In the wake of a rejection, you need to be kind to yourself. Avoid beating yourself up after rejection. Take some time to reaffirm your self worth.  Remind yourself it's okay to make mistakes. It's okay to experience setbacks and make the occasional mistake. In fact, this is a normal part of life.  Make a list of your existing accomplishments. Things like your education, job, career success, and personal success like relationships with friends and family members are achievements to be proud of. You have probably accomplished a great deal.  Try imagining someone else, like a friend, is experiencing the same kind of rejection. What would you tell that friend? Sometimes, externalizing a situation can help you see it objectively. Rejection is an incredibly irrational process. Understanding the feelings you experience after being rejected are not necessarily based on reality.  Rejection does not always respond to reason. A psychological study was conducted in which participants were rejected by a stranger. Even after being told the rejection was part of a set up, participants still felt down about being rejected. In another study, participants were told the actors who rejected them were part of abhorrent groups like the KKK. Surprisingly, this did nothing to lessen the sting of rejection.  What the above study shows is that it's hard to disengage with rejection, even if you know the reasons you were rejected were insignificant. Understand that you may be sad for a while and may not be able to be talked out of that emotion. Try to handle the sadness by distracting yourself and letting it play out. If you're deeply personalizing a rejection, there may be something else at play. Emotions can drive thoughts. If you're feeling bad about yourself for other reasons, you may respond particularly poorly to a rejection.  Underlying psychological disorders, like depression and anxiety, can drive negative thoughts about oneself. Symptoms of these disorders include frequent troublesome thoughts, feelings of hopelessness and...


Tử tế. Hãy cứ giả vờ cho đến khi bạn thật sự làm được. Học cách trân trọng những giá trị tiềm ẩn. Thay đổi những lời độc thoại của bạn.

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to everyone around you. Believe it or not, this can be the first step to feeling your own power. If you don't see yourself as worthy or good enough, you might not recognize the effect you can have on others. Truth is, no matter who you are, you have the power to positively (or negatively) impact the world. Your lousy mood can be contagious; however, happiness and positivity are, too. Research shows that doing something kind for someone else increases the 'feel-good' chemical in our brains, known as serotonin. So, even when you're not feeling too great, try to be nice to others - you'll feel better in the process.  Take a moment to make eye contact. Ask others how they're doing or offer a sincere compliment. Try to remember names and ask friends or coworkers about their loved ones. Give people the benefit of the doubt. You don't know what's happening in their lives. You might be the one and only person to treat them like a human being today. You may not realize how just one kind word or smile - even from a stranger - can lift someone's spirit. Going through the motions of feeling happy and content can actually lead to contentment. Just as doing something kind for others can make us feel better about ourselves, pretending that we are in a great mood can, too.   If you wake up one morning feeling particularly low, try to stop the cycle by channeling positive energy. Look in the mirror and smile at yourself. It may feel silly, but it works. When you go out into the world and others ask you how you're doing, answer as if it's the best day of your life. Say things like "I'm having a marvelous day" or "The day just keeps getting better and better." Projecting happiness can result in a self-fulfilling prophecy. After you've spent an hour or so smiling and commenting on how great a day you're having, you'll eventually find that you really are having a good day. In fact, research shows that just faking a smile and arranging your facial expression in this way can invoke some of the same autonomic changes that a genuine...


Tự biết kiềm chế bản thân. Không uống quá nhiều. Uống đủ nước.

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Drinking too fast is one way to ruin a night. If you have too many drinks in a short period of time, you may not realize how much alcohol you’ve had and end up sick or worse. Drinking no more than one drink an hour gives your body some time to metabolize the alcohol so that you don’t become too drunk too fast.  Remember that all drinks aren’t the same. 12 ounces of beer, 8 or 9 ounces of malt liquor, 5 ounces of wine, and 1.5 ounces of 80-proof liquor generally have roughly the same amount of alcohol. When keeping track of the number of drinks you’ve had, however, remember that the alcohol content of individual drinks can vary widely. A high-gravity ale, for instance, could have nearly twice as much alcohol as the same amount of a light beer. If you are having mixed drinks, make sure that someone you trust is doing the mixing, and not making them too strong. Drinking water in between alcoholic drinks helps you to stay hydrated and from getting to drunk too fast. Just remember “Spacers, not chasers!” Going out drinking with friends can be a way of having fun if everyone is safe. It might even seem funny if someone winds up passed out on a stranger’s lawn wearing someone else’s clothes. It’s important to realize, however, that drinking too much can be dangerous and even deadly.  Females are recommended to drink no more than four drinks at a time, and males no more than five. If you are drinking at high altitudes, remember that your body’s tolerance for alcohol may be lower.  Avoid binge drinking, keg stands, and drinking games. These activities can cause you to drink too fast, lose control, become sick, or even experience alcohol poisoning, which can be deadly. If you are worried about drinking too much, or drinking too quickly, you can try showing up late to the bar, party, club, etc. That way, you’ll have less time to drink. You can also try starting with or switching to a soft drink at some point so that you drink less alcohol. Drink plenty of water before, during, and after a night of drinking alcohol. This...


Tự chuyện với chính mình. Ở cạnh những người lạc quan. Tìm cảm hứng. Đánh giá ý kiến cá nhân về bản thân. Giúp đỡ người khác.

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Like everyone else, you have an inner critic that wants to tell you when you've done something wrong. However, that critic can start making you devalue yourself. If you can turn your inner critic into a positive voice, you'll begin to value yourself more.  One way to see how often you talk badly about yourself is to take a simple tally over the course of a day. Every time a negative thought enters your head, make a note on a piece of paper or your phone. That process will increase your awareness of how often you are criticizing yourself.  Once you've established how often you are talking badly, start trying to change those negative thoughts into positive thoughts. For instance, if you are thinking, "I hate my hips," try instead to think a positive thought about that body part, such as "I may not like the way my hips look, but they are strong hips that helped me produce a baby." The people you socialize with affect your mental attitude. You deserve to be around people who try to be happy, as that will encourage you to be happier. Pick positive people for your life, and try to cut out people who encourage your negative side. In the same vein, skip media and news stories that bring you down. They can impact you just as much as the people you surround yourself with. Find books, podcasts, or radio programs that inspire you to be your true self. Every day, take time to listen or read from one of these motivational programs. That way, every day you'll get a jolt of positivity, and you'll be inspired to go out there with a positive attitude. Other people will try to make your feel bad about yourself. Maybe they'll judge you on your appearance or how you drive a car. The truth is, the only opinion that matters is your own. Most of the time, what people are saying about you is not really about you, anyway; it's about them trying to make themselves feel better by putting you down. As an example, if someone makes a comment about the sweater you're wearing, don't let it get to you. Instead, remember why you loved the...


Tự chăm sóc bản thân. Chăm sóc diện mạo của mình. Tập thể dục thường xuyên. Ngủ ngon và đủ giấc.

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. There are many small steps to this one action. It involves maintaining your personal grooming by bathing regularly, brushing and flossing your teeth,eating the right amounts of food and eating tasty and healthy food. It also means making time for yourself, even when you are very busy and when others monopolize much of your time.  It may not seem this way, but when you take care of your basic needs, you are telling yourself you deserve the time and attention it takes to practice self care. When you begin to believe in yourself, you are on the way to increasing your self-confidence. . You don't have to look like Brad Pitt to start building your self-confidence. If you want to feel better about who you are and how you look, then take care of yourself by showering daily, brushing your teeth, wearing clothes that fit you and your body type, and making sure that you've taken time with your appearance. This doesn't mean that superficial looks or style will make you feel more confident, but making an effort to mind your looks tells yourself that you're worth caring about. Part of taking care of yourself is getting exercise. For you, this may mean a brisk walk outside. For someone else, it may mean a 50-mile bike ride. Start where you are now. Exercise does not have to be complicated. Many studies have shown that exercise is essential to a positive outlook on life,  and a positive attitude contributes to self-confidence. .  Getting 7-9 hours of sound sleep every night can help you look and feel better.  It can help you have a more positive attitude and more energy.  Plenty of sleep also helps you moderate your emotions and deal with stress more effectively.


Tự chải chuốt. Cố gắng điều chỉnh vẻ ngoài sao cho phù hợp với phong cách của câu lạc bộ. Lựa chọn những màu sắc khác nhau, thay vì màu đen. Mặc áo khoác mỏng để không phải đối diện với việc kiểm tra áo.

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Take a shower, shave, and apply hair gel or your hair styling trick of choice. Though the club can get sweaty and hot, it’s best to start the night off with a clean look. If you’re heading to a more laid back club, loosen up your collar or opt for jeans instead of slacks. But if you’re heading to a more upscale club, dress more formally. When in doubt, do an online search of the club to read up on their expected dress code. Outfit ideas include:  A nice, well tailored button down collared shirt. Avoid golf shirts or generic corporate looking shirts (blue stripes, checks, ‘boardroom blue’). And don’t forget to tuck in your shirt!  Jeans that fit. Baggy jeans are so 90s, and not in a good way. Opt for a nice pair of jeans that fit you well and hug, rather than hang, on you. A pair of loafers or oxfords. Look for shoes made of polished leather, but avoid pointy toes or square toed shoes, as these styles aren’t considered stylish. Avoid athletic wear or athletic shoes. Though not all clubs have very formal dress codes, most clubs will not allow anyone wearing athletic shoes or athletic wear to get past the doormen. So, leave the gym wear at home. Though black is usually seen as the safe and sophisticated option, clubs are usually covered in black light bulbs that can show off dandruff, lint, etc on black. Blue and dark gray are good alternatives to black, and hide sweat lines well. It’s a good idea to wear a coat that can survive the hot atmosphere of the club, like a lightweight blazer or a thin leather jacket, so you can skip the long coat check line.


Tự chất vấn. Uống nước hoặc trà. Đánh răng. Tìm một hoạt động thú vị. Nhai kẹo cao su hoặc ngậm kẹo bạc hà.

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Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse.  Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds.  You're much less likely to snack if you've just brushed your teeth.  Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your...


Tự chẩn đoán xem mình có bị nghiện game. Kiềm chế cảm xúc. Nhờ giúp đỡ nếu cơn giận của bạn chuyển hóa thành bạo lực.

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Video game addiction (internet gaming disorder) is not a formal diagnosis, but it is starting to get more attention. If video games or your reactions to them are beginning to seep into your everyday life, you may be experiencing a video game addiction.  Addressing an addiction is important to maintain a healthy emotional life.  You may have a video game addiction if you:  become angry, violent, or depressed when you do not spend time playing video games  play in secret and lie to others about how much time you spend playing video games  notice that video games have taken over your interest in other hobbies, schoolwork, or your job  consider playing video games more important than spending time with other people in real life You should be in control of your emotions; they should not control you.  If you feel like your anger in response to video games has taken on a life of its own and you are no longer in control of it, then you should seek help with anger management.  You may want to see a therapist or take an anger management course.  It’s likely that your anger is not only in response to video games and is present (or will become present) in other areas of your life as well. You should seek help for anger management if your feelings of anger are causing you to feel violent towards others.  You may want to seek help in the following situations:  You think about harming yourself or others  You use physical violence (such as hitting) towards people or objects  The problem is chronic, happening over and over again  Anger towards the game seeps into other areas of your life You have a record of violent or aggressive behaviors at work or towards a loved one  You feel unfulfilled in your life


Tự giáo dục bản thân. Tìm kiếm hỗ trợ từ gia đình và bạn bè. Tham gia nhóm hỗ trợ. Nuôi thú cưng. Cân nhắc liệu pháp.

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Learn as much as you can about your condition. Part of coping effectively with your illness and warding off depression involves facing your own fears about illness and letting them go. Knowledge is something that can make you feel more powerful and in control of the situation. People are usually afraid of what they don't understand, so finding out more about your condition can help you to calm down, feel more in control, and increase your positive thoughts.  Remember that knowledge is power and that you feel empowered can help transcend negative thoughts and feelings.  Talk to your doctor—or surgeon, if applicable—about your condition and the treatment plan that you will be going through. Prepare a list of questions to ask before your appointment and go over it to make sure everything you want to know (the nature of the illness, how it progresses, symptoms, treatment, side effects, etc.) is all there. Avoid doing online research on your specific illness. There is a lot of conflicting information on the internet that might heighten your fears, rather than dismantle them. That said, however, once you are more knowledgeable about the challenges you face, the internet can be a great spot to look up potential coping strategies and connect with other people suffering from the same illness across the country and the world. Being around others that make you happy can have a positive effect on how you face your condition. Depression can often result from feeling lonely, so it is important to spend time the people you love. Let them know that their support means a lot to you.  At first you may find it difficult to tell your close friends and family about your illness and to talk to them as it progresses. You might think that you're stressing them out by telling them or that they'll judge you. However, these are totally normal feelings to have and in fact, preparing to tell people about your chronic illness is usually harder than actually telling them.  Keep in mind that it's important to tell those to whom you are...


Tự giáo dục bản thân. Đặt mục tiêu. Tăng cường hoạt động mang lại niềm vui thích phù hợp với bạn. Cố gắng giải quyết vấn đề. Tập thể dục. Thực hành chánh niệm hoặc thiền định. Kìm hãm bản thân. Tránh sử dụng chiến lược đối phó tiêu cực.

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A good place to start in any quest to fix a problem is through research and education.  Knowledge is power, and knowing what is affecting your depression is half the battle. Informational support can help depressed individuals cope with difficult situations.  Psychoeducation is the specific term for becoming educated about your particular disorder.  You can ask your therapist for psychoeducation about your disorder and work it into your treatment plan. Get books, research articles, watch documentaries, and conduct internet searches to learn more about your specific condition. Goal-setting is an integral component of any therapy to reduce symptoms of depression. In order to achieve a reduction in depression, you must have a plan.  Ask yourself what you want to achieve in terms of dealing with your clinical depression. How do you want to deal your depression? Do you want it to be less severe? Do you want to learn new coping strategies? Be specific and set time-limited (one week, one month, six months) and attainable goals. For example, completely eradicating your depression in one month may be an unrealistic goal. However, reducing your depression on a scale of one to ten (ten being most depressed, and one not at all depressed) from nine to seven may be more attainable. Make a plan to reduce your depression. Use the coping strategies listed here as guidelines for creating specific goals. For example, one goal could be to conduct research about your mood disorder at least once per week. Evaluate whether your plan is working. Change the plan if you need to in order to include new strategies that you haven’t yet tried. How one chooses to cope with depression will rely on specific stressors, culture, personal resources, and unique social situation.  Some examples of good activities are: reading, watching movies, writing (in a journal or writing short stories), painting, sculpting, playing with an animal, cooking, playing music, sewing, and knitting. Schedule these pleasurable activities into your daily routine. ...


Tự gửi email bao gồm ảnh cho chính mình. Đính kèm ảnh. Gửi email cho chính mình.

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One of the simplest ways to upload your photos to your computer is by simply e-mailing them to yourself from your smartphone. While this is an easy process, you may have trouble when sending large photo albums and this method will typically only work if you are attempting to upload one or two photos. Create an e-mail on your phone and attach the files you wish to upload. You can either send this to the e-mail you are sending it from or to another e-mail account that you control. Once it has sent, go to your e-mail on your computer. From here you will be able to download your photos.


Tự hào vì những điểm mạnh của mình. Phấn đấu trở thành một người lạc quan. Chuẩn bị tâm thế. Ngừng so sánh bản thân với những người khác. Cố gắng loại trừ mọi nguồn tiêu cực nếu có thể.

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If you want to be self-confident, then the first thing you have to do is to think about all of the things you already have going for you. You may feel like there's nothing good about you, that you have no redeeming qualities, and that everyone around you is somehow better-looking and more impressive than you are. Well, all of that has to go out the window if you're determined to change! Make a list of all of the things you're good at, from being a good listener to having a great singing voice. These qualities may not mean much to you, but you have to think about the fact that you do have plenty of things to be proud of.  If you really like the list idea, then you can even keep the list handy. Add to it whenever you think, "Oh, right, there's something else I'm good at..." When you're feeling low or like you're not worth much, read it over and you'll feel better. Talk to a close friend about it. Ask your friend what he or she thinks your strengths are. Your friend may come up with something that you never even considered because it was right before your eyes! Of course, optimism, like Rome, cannot be built in a day, but that doesn't mean it's not worth it to start building a foundation of positive thinking and an expectation for the best. Optimism and confidence often go hand in hand, because people who are hopeful for the future and expect good things to happen tend to think that good things will happen to them if they go out into the world or just try hard enough. Practice monitoring your thoughts to see how many of them are negative, and work to counteract every negative thought with at least three positive ones. With enough hard work, you'll soon be able to see the world in a more favorable light. The next time you're with your friends, practice talking about the exciting things in your life or the things you have to look forward to, and you'll see that people will respond better to you, and that you'll find yourself in a better mood. Being prepared for any situation -- within reason -- can also help you...


Tự hào về bản thân. Duy trì khoảng cách. Tiếp tục tiến về phía trước. Đánh giá sự trưởng thành của bạn. Gặp người mới. Không nên quyết định nóng vội.

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Look around your life – you've got a full schedule, interesting hobbies, good friends, and maybe even a long-term project to work on. You've taken time to keep yourself balanced and work out your emotions, and you've acted firmly but ethically in dealing with the ties that bound you and your ex-girlfriend together. In short, you've taken a jumbled pile of feelings, thoughts, and hopes, and built yourself something beautiful with it. Be proud. If you're really beginning to feel good about yourself again, you should feel less and less of a need to contact your ex. Don't try to show her up or rub your new life in her face; she won't care, and you'll look like a jackass. Your achievements should be their own reward. It's a great feeling to finally be enjoying life again, but that's no excuse to stop improving it. Your life will only get better if you keep putting time and effort into making it better; if you don't, you'll end up languishing. Don't think of happiness as a peak to be attained before calling it a day and heading back down; think of it as a prize to be won and carried with you on the rest of your journey. Now that you're truly over your ex-girlfriend enough that you don't look at everything through breakup-colored glasses, you're probably beginning to notice other women again. This is the perfect time to think back on your past relationship one more time, and realize how you've grown.  Examine how your values have shifted. Having gone through a breakup with one type of woman, you probably have a good idea of the things you didn't like about her personality. This means you're probably eying women who have a different personality in that regard, which in turn means that you've learned from your past – a sure sign of personal growth. Realize that you know yourself better than ever before. You've looked into your own heart and sought to understand it. You've tallied your interests and goals, and made new friends without anyone there to affect your presence. In short, you know yourself now in a way that...


Tự hỏi bạn thân liệu bạn có khả năng cáng đáng trách nhiệm đó hay không. Hãy để việc thiết lập ranh giới cho người đó. Có cái nhìn tích cực.

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If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment.  When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule. You may have to step aside more frequently than is ideal and settle for spending less time than you might like with your significant other.  If some has a child from a previous relationship, their ex will probably always be a part of their life. Unless the other parent is out of the picture, your partner will always have some contact with his or her ex. Are you comfortable with the boundaries your partner has set with his or her ex? Do you think there's still underlying romantic tension? If things get serious, you will probably have to meet and socialize with your partner's ex. Take all this into consideration before getting serious with a single parent.  Many people with children from previous relationships are guarded, at least initially, in romantic relationships. This is because everything counts more when you're a parent. If you're upset due to a romantic setback, it's difficult to function and this can affect your ability to parent. Things may move slower when you're dating a single parent, as proceeding with caution is more important to people with children. You should ask upfront what the boundaries are when it comes to your partner's child. Conversations like this can be difficult to initiate for a single parent. Your partner will appreciate you politely inquiring as to what the expectations are in regards to your relationship with his or her child.  Boundaries can be simple, like how much time you should allow them to devote to their children. For example, your partner may make it clear he or she can never go out on weeknights or can only commit to dates every other weekend. Be respectful and understanding of...


Tự hỏi bản thân liệu bạn có thật sự đói. Thiền. Tập thể dục nhiều. Viết danh sách những việc cần làm.

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Sometimes when we're stressed, bored, depressed or angry, we may have feelings of hunger.  But in fact, these are just strong emotions that may be triggering hunger-like signals.  To figure out if you're experiencing real, physical hunger ask yourself:  When is the last time I ate?  If it's been more than four to five hours, you might be physically hungry. Is it close to a regular eating time? Did I skip a meal today? Am I experiencing typical hunger signals?  These include: empty or pit feeling, stomach growling, or stomach pangs. Having some zen time is another effective way to curb food cravings. Taking deep breaths from your belly area will fill your stomach with air and can calm you down.  A recent study says that meditation makes you a more “mindful” eater because you become more in tune with your hunger signals and are in turn less likely to eat out of boredom.  If you get hunger pangs, close your eyes and focus on your breath until the feelings pass.  You can also try walking meditation.  It's an active form of meditation that can help you focus, calm down and get you away from a craving food. A good sweat session not only burns calories and helps you consume less of them, but it also can suppress your appetite for up to two hours. By upping your workouts and adding some interval training, you can activate the hormones that will make you feel fuller and not crave food.  Aerobic exercise lowers levels of a chemical called ghrelin and also increases the amount of another appetite-suppressing hormone in your body.  Adding intervals, or short bursts of speed, to your cardio workout will maximize the hunger-dampening effect.  If you are hungry after a workout, try drinking a glass of water. Often hunger pangs are a sign of thirst. When a craving or desire to eat hits, it can be difficult to distract yourself from the idea.  Writing up a list of other activities that you can do to help distract yourself can be helpful.  You can try:  Listening to music Reading a book or magazine Doing household chores...


Tự hỏi bản thân một vài câu hỏi cụ thể. Tìm hiểu về tình trạng nghiện tình dục. Tìm kiếm sự trợ giúp từ phía mọi người xung quanh. Cân nhắc về mối quan hệ mở.

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After you've been cheated on, the first step is evaluating the relationship and determining whether or not it's worth it to you to stay. You need to ask yourself certain questions to make this decision. Be as honest as possible with yourself.  Has your girlfriend cheated in the past? For some, cheating is a compulsive behavior that happens again and again. If the problem is less rooted in this specific relationship and more grounded in a problem your girlfriend has with fidelity that is not personal, the cheating may be easier to accept and get past.  Why did your girlfriend cheat? While some might say cheating is cheating, end of story, the fact is the reasons behind infidelity mean a lot. A one night, purely physical slip up may be far easier to forgive than a longterm affair in which your girlfriend became emotionally attached to someone else. Try to put yourself in your girlfriend's shoes and question how you would have felt in her position.  What was the state of your relationship when the cheating occurred? If the relationship was in a rough patch, and you knew your girlfriend was unhappy, cheating may be easier to understand. Were you two taking each other for granted? Did she need emotional needs filled outside the relationship? If so, can these problems be fixed or should you both sever ties and move on? Educating yourself on the factors that encourage cheating can make understanding and forgiving your girlfriend easier. If your girlfriend has cheated on other partners, learn about sexual compulsion and its causes.  Compulsive sexual behavior is a term applied to a wide variety of sexuality activity that falls outside societal norms including some forms of infidelity. Infidelity is usually only considered a compulsive sexual behavior if it is a pattern of behavior that a person engaged in without thought and at great personal risk.  If your girlfriend has cheated on partners in the past, she may be doing so compulsively. Once you've had time to calm down, ask your girlfriend whether she feels she has...


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Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of your journal, write down your desires or life's longings. Ask yourself, "What are my desires in life?" Whether you're applying for your first job or have just settled into retirement, you should always have goals and yearnings in life. Determine what drives you and what makes you happy. Begin to ask yourself about the things you most enjoy in life. Write down the answers to the question, "What types of activities do I find satisfying or appealing?" For some people, sitting by the fire with their Labrador Retriever by their sides is extremely satisfying. For others, they’d rather be rock climbing or taking a road trip. Make a list of the activities or things you do that make you happy and provide you with pleasure. Most likely, these areas where you find your hobbies are some strong areas for you. Along with your desires, you need to decide what keeps you motivated in life. In your journal, write down your answers to the question, "When do I feel energized and motivated?" Consider times in your life when you feel ready to take the world on by storm or inspired to go to the next level. The areas that inspire and motivate you are typically where you are strongest. Note that many people feel desires very early on in life, indicating the childlike self-knowledge that many come to lose when family, peer, and social expectations or financial pressures push the initial desires down deep.