Kiếm đồng hồ đo thời gian trong khi bạn đếm nhịp tim. Xác định vị trí bắt mạch. Đặt ngón tay vào vị trí thích hợp để bắt mạch. Xem đồng hồ. Đếm nhịp tim. Tính số mạch đập.

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Gather a watch or find a nearby clock. You’ll need to watch the time as you count your heartbeats. Have a digital or analog watch that has a second hand handy or find a nearby clock so that you can see the time to get the correct pulse rate. You can also use a stopwatch or the timer on your phone. Choose to check your pulse either on your neck or your wrist. Do whichever feels most comfortable for you or where you can easily find your pulse. You can also take your pulse on the following spots, though it may be more difficult to detect your heartbeat on them:  Temple Groin Behind the knee Top of the foot Press firmly but not so hard that you can no longer feel the pulse. Put your index and third finger on either side of your neck to the side of your windpipe to find the carotid artery. If you’re measuring on your wrist, set two fingers between the bone and tendon over your radial artery.  Be careful not to press to hard over the carotid artery, as this can cause you to become lightheaded.  Find your radial artery by drawing a line with your finger from below your thumb to your wrist. Then feel for the spot between the wrist bone and tendon for a slight pumping motion. Place the flat part of your finger on your wrist or neck to get the most accurate reading. Avoid using your fingertips or your thumb. Decide if you are going to take your pulse for 10, 15, 30, or 60 seconds. Take out your timepiece so you can do this while you’re counting how many times your heartbeats. When the clock reaches zero, start counting how many times you feel a pulse or beat on your neck or wrist. Keep counting until your timepiece reaches the number of seconds you chose to tally your heartbeats. Let yourself rest for five minutes before taking your pulse to get the most accurate resting heart rate reading. You can also take your pulse while you’re exercising to measure how hard you are exercising. Note or remember how many heartbeats you counted. Your pulse rate is measured in beats per minute. For example, if you counted 41 for 30...


Kiến thức cơ bản về thịt lợn. Dành thời gian để muối và ướp thịt lợn. Chuẩn bị gia vị ướp khô. Nhận biết khi nào nên dừng nấu lại. Bảo quản thịt lợn thật kỹ.

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Generally, there are four basic parts of the pig that the most common cuts of meat come from (though many countries cut the meat differently and/or have their own names for particular cuts): the shoulder/hand, the loin, the belly/side and the leg/ham. The muscles surrounding the backbone are tender and lean (and usually more expensive!) because they aren't used as much by the pig as the muscles closer to the ground, which are tougher but more flavorful.  Shoulder - Usually divided into the lower picnic shoulder and the upper Boston shoulder (also known as the Boston butt). These cuts need to be cooked with low heat and in gently simmering liquid (e.g. a slow cooker) in order to melt away the fat and connective tissue, but the result is tender and moist. Available as: boneless Boston shoulder roast, Boston shoulder roast, cubed pork for kebabs and stews, ground pork (the picnic). Loin - This is where rib roasts, baby back ribs, tenderloin and the chops come from. Since these cuts are naturally tender, dry heat cooking methods (roasting, grilling, broiling, pan-frying and stir-frying) are best. Available as: blade roast, rib chop, loin chop, sirloin chop, sirloin roast, tenderloin. Belly/side/spareribs - The spareribs can be grilled and then roasted, but the rest of this section is usually reserved for bacon. Available as: bacon, pancetta, spareribs. Leg/ham - This cut is usually sold cured, cooked or smoked, but if you buy it fresh, you can glaze and score the rind and roast it (a popular option for holidays and special occasions). Available as: leg cutlet, smoked ham, top leg roast. Other -  If you're adventurous, there's a use for almost every part of the pig's body. You can boil the head for brawn (head cheese), stocks and soups, and fry or bake the ears for crunchy munching. Throw the hocks/trotters into long-cooked soups, stews and sauces to add body. The tail can also be eaten, as can the organs: pâté, small intestine sausages (chitterlings) and black pudding (blood filled digestive tract). Since modern...


Kiến thức cơ sở về Bitcoin. Tìm hiểu về quá trình khởi tạo Bitcoin. Tìm hiểu các vấn đề pháp lý xung quanh đồng Bitcoin.

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Bitcoin is a completely virtual currency, that allows consumers a way to exchange money for free, without the use of a third party (like a bank, credit card company, or other financial institution). Bitcoin are not regulated or controlled by a central authority like the Federal Reserve and all Bitcoin transactions take place in an online marketplace, where users are anonymous and untraceable for the most part.  Bitcoin allows you to exchange money instantly with anybody in the world, without needing to create a merchant account, or use a bank or financial institution. Transferring money does not require names meaning there is little risk of identity theft. To understand Bitcoin, it is important to understand Bitcoin mining, which is the process by which Bitcoin are created. While mining is complex, the basic idea is that each time a Bitcoin transaction is made between two people, the transaction is logged digitally by computers in a transaction log that describes all the details of the transaction (like the time, and who owns how many Bitcoins).  These transactions are then shared publicly into something known as a "block chain", which states every transaction, and who owns every bitcoin. Bitcoin miners are individuals who own computers that constantly verify the block chain to ensure it is correct and up to date. They are the individuals that confirm transactions, and in exchange for doing so, they are paid in bitcoin, which increases the supply. Since Bitcoin is not overseen by a central authority, mining ensures that the individual transferring the bitcoin has enough, that the agreed upon amount is transferred, and that the balance for each member of the transaction is correct afterwards. Recently, the federal agency responsible for combating money laundering announced new guidelines for virtual currencies. The updated guidelines will regulate Bitcoin exchanges, but will leave the rest of the Bitcoin economy alone, for now.  The Bitcoin network is resistant to government regulation, and it has gained a...


Kiềm chế sử dụng phần cơ thể bên phải. Làm các nhiệm vụ đơn giản hàng ngày với tay trái. Tập nhiều động tác chính xác. Buộc bàn tay phải lại.

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You may be surprised to discover how deeply ingrained this habit is—both physically and mentally. Breaking it will help your brain cope with attempting more involved tasks down the road.  If you open doors with your right hand by default, start opening them with your left. If you usually take the first step on a staircase with your right foot, do it with the left. Keep working at it until leading with your left feels natural and easy. Good activities to start with include:  Eating your food (especially using a spoon). Blowing your nose. Scrubbing dishes. Brushing your teeth. Dialing phone number and writing SMS on a cell phone. Now that your left hand is comfortable with sloppier movements like scrubbing and brushing, begin refining your hand-eye coordination.  Tracing is a great place to start: having a defined edge to work with will help force your eye, which is visually tracing the outline, and your left hand, which is physically tracing it, to work in sync. Trace your right hand onto a piece of paper. Pushing the pencil against 3-D contours will help guide the left hand. Graduate to tracing 2-D images. You can think of this as taking down the gutter guards at the bowling alley. The hardest thing is to remember to use your non-dominant hand consistently during the day, so you need a good way to remind you not to use your dominant hand.  The thumb is used in almost every situation you use your dominant hand. Not being able to move it freely is an excellent way to make you aware of all the times you are using it—so try tying your right thumb to your right index finger with a piece of string. You could also try wearing a glove on your right hand or putting your right hand in your pocket or behind your back.


Kiểm kê lượng hàng hiện tại. Cập nhật danh sách liên tục. Lưu lại toàn bộ hóa đơn. Lên thực đơn cho cả tháng. Tích lũy phiếu quà tặng và quảng cáo ở cửa hàng tại địa phương. Ghi danh sách mua hàng. Thêm các mặt hàng khuyến mãi và giảm giá vào danh sách mua hàng.

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In order to figure out what you need to get from the store, you need to make a list of what you already have.  Knowing what you already have will also help guide your meal planning for the month.  For example, if you have a lot of pasta in your pantry, you should utilize this ingredient in a number of recipes for the month.  Be sure to take stock of everything you have in the pantry, refrigerator, and freezer, including any separate freezer chests if you have them. Unless you are able to take inventory, prepare to go shopping, and actually go shopping all in one day (unlikely!), you will need to update your inventory list as you use items.  This will ensure that your shopping list is the most current version and will also help track frequently used items and items that tend to go unused.  Keep this list somewhere visible, like taped onto the fridge. Try painting a cabinet front with chalkboard paint as a modern alternative to a paper list. Leading up to your first once-a-month shopping trip, or even as you continue to hone your savings skills, keeping receipts is a great tool for gauging your progress.  Ideally you should have all of your shopping receipts from a typical month.  Go through them all and highlight the essentials (the stuff you ended up using or eating completely). Underline items that you didn't get through that month so you can track items you tend to buy impulsively and then not use. Check the back of the receipts for special coupons or promotions you can use. Be aware that this step can take a little time for beginners, but once you plan your first month of meals you can use it as a general outline for the following months.  Some meal planning tips:  Look at your calendar and plan around any commitments and activities.  For example, if you know you're going out to dinner for a friend's birthday this month, that's one less dinner you have to plan for. Plan theme nights. For example you can have an Italian themed meal (think pizza) every Friday or Taco Tuesday. If you block in themed meals...


Kiểm soát chặt chẽ lượng natri nạp vào. Hạn chế lượng photpho nạp vào. Tránh xa thức ăn chiên rán.

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Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease.  Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per serving. Do not use when you're cooking and don’t add salt to your food. If you have a salt shaker, remove it from the table altogether to avoid the temptation to salt your food during meals. Avoid salt substitutes as well unless your doctor or dietitian has said it is okay. Avoid salty foods like pretzels, potato chips, popcorn, bacon, deli meats, hot dogs, cured meats, and canned meats and fish. Steer clear of foods that contain MSG. Cut back on how often you eat out. Foods in restaurants often contain more sodium than foods you prepare at home. . Phosphorus levels in your blood should remain low if you have chronic kidney disease. Dairy products, like milk and cheese, are generally high in phosphorus. It's best to cut back on dairy if you're struggling with chronic kidney disease.  When it comes to dairy foods, stick with your diet plan and do not exceed the recommended number of servings per day. You can also stick to low phosphorous dairy choices. Go for cream cheese, ricotta cheese, margarine, butter, heavy cream, sherbet, brie cheese, and whipped toppings that do not contain dairy. As you need calcium for strong bones, talk to your doctor about calcium supplements. Many people who have chronic kidney disease need to take calcium supplements for their health and well-being. You should also limit your intake of nuts, peanut butter, seeds, lentils, beans, organ meats, sardines, and cured meats such as sausages, bologna, and hot dogs. Avoid drinking colas and soft drinks with phosphate or phosphoric acid in them. Steer...


Kiểm soát chế độ ăn. Hạn chế tiêu thụ chất béo. Tăng cường chất xơ.

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Since there’s no easy way to spot reduce, burning total body fat will help you reduce the fat on your upper thighs. If you’re overweight, start by reducing your daily calorie intake by 250 to 500 calories per day. Cutting 500 calories a day will result in losing one pound a week (3,500 calories is one pound). But remember: That's not including the calories you'll be burning with your increased workout regimen. The  Academy of Nutrition and Dietetics (AND) recommends that adults limit their total dietary fat to 20 to 35 percent of their daily calorie intake. Since one gram of fat equals nine calories, a 2,000 calorie diet should consist of 44 to 78 grams of fat per day.  The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet). Try to include healthy (unsaturated) fats when possible while limiting saturated fats. Foods that are high in unsaturated fat include vegetable oils, such as olive and canola oils, nuts, seeds, and avocados. Most Americans don’t consume the recommended 21 to 38 grams of fiber per day. High-fiber foods are beneficial for weight loss because they are typically low in fat and calories and high in nutrients (such as fruits, vegetables, whole grains, and legumes). Fiber also helps you feel more full and satisfied, for longer periods of time. Getting plenty of fiber in your diet will help you lose weight (and body fat) at a faster pace. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. And high-fiber diets also tend to be less "energy dense," which means they have fewer calories for the same volume of food.


Kiểm soát chứng tiêu chảy (nếu có). Tránh thực phẩm gây viêm ruột hoặc khiến tiêu chảy nặng thêm. Ăn bữa nhỏ. Uống nhiều nước. Hỏi bác sĩ về việc sử dụng vitamin tổng hợp. Giảm căng thẳng. Tránh sử dụng các thuốc khiến viêm đại tràng bùng phát. Thử áp dụng các phép điều trị thay thế.

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The three major concerns with diarrhea are dehydration, nausea/vomiting, and fatigue. Get plenty of rest, and seek medical attention if any of these symptoms grows severe. You can also ask your doctor whether he recommends an over-the-counter anti-diarrheal like Imodium.Caution: If you have a C. diff infection and use Imodium for more three days to try to stop diarrhea, you will be retaining dangerous toxins caused by C. diff which can seriously effect the kidneys, liver and intestines, etc.    While diet is not the cause of colitis, certain foods can agitate your symptoms and make the condition worse. Foods that are rough on your stomach or intestines should be cut out of your diet as much as possible.  Dairy can make symptoms dramatically worse, especially if you are lactose intolerant. When you do have dairy, take an enzyme product that can help break down the problematic lactose in dairy. Avoid high fiber foods (fruits and vegetables), or cook them to break down the fiber. Cut out gas-producing foods (carbonated drinks or caffeine), as well as fatty, greasy, or fried foods. Instead, eat digestible, bland foods like clear soup, crackers, toast, bananas, rice, and applesauce. If you're actively vomiting, you should stick with clear liquids alone until you can hold them down. Small meals are less likely to trigger your symptoms. Large meals, on the other hand, can overwhelm your digestive tract and cause a colitis flare-up. Switch from two or three large meals each day to five or six small ones. Give your digestive system a week or so to adjust, and continue on this schedule if it improves your symptoms. If not, you can probably switch back to your previous routine. Hydration is important both for bacterial infection and IBD. The diarrhea from bacterial infection can dangerously dehydrate the body. If you have IBD, fluids ease the passage of waste through your intestines, causing less pain and fewer complications.  Water is the best option. Try to drink six to eight 8-oz (250-ml) glasses of water daily to...


Kiểm soát cân nặng. Ăn uống lành mạnh và điều độ. Tránh ăn thực phẩm không lành mạnh. Thực hiện các bài tập tim mạch. Thực hiện các bài tập phát triển sức mạnh.

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Liposuction removes fat cells permanently, but if you gain weight, it may alter you results or the fat may return to the site at which you had surgery. Maintain your weight to help your surgery result keep the appearance you desire.   It’s best to keep a steady weight. While it might not affect you significantly to gain or lose a pound or two, gaining larger amounts may significantly alter your results. Staying active and keeping a healthy diet can help you maintain your weight. Eating healthy, balanced, and regular meals can help maintain your weight. Foods that have moderate fat, complex carbohydrates, and are high in nutrients, for example, are best for your general health.  Stick to a diet of about 1,800-2,200 nutrient-rich calories a day, depending on how active you are.  You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  You need 1-1.5 cups of fruit per day. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice. Make sure to vary the fruits you choose so that you get a range of nutrients and don’t process them in any way. For example, eating a cup of pure berries is much cleaner than eating berries on top of a cake. You need 2.5-3 cups of vegetables per day. You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice. Make sure to vary the vegetables you choose so that you get a range of nutrients. Fruits and vegetables are an excellent source of fiber. Fiber will also help you to maintain your weight.  You need between 5-8 ounces of grains per day, of which ½ should be whole grains. You can get grains and whole grains from foods such as brown rice, whole wheat pasta or bread, oatmeal, or cereal. Grains will provide you with vital Vitamin B, which can help aid slowed digestion.  You need 5-6.5 ounces of protein per day. You can get protein from lean meats...


Kiểm soát căng thẳng Đi ngủ sớm. Đảm bảo ăn các khẩu phần ăn tốt cho sức khỏe. Ăn uống có ý thức.

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.  Studies have shown that long-term, low-grade, chronic stress increases cortisol levels in the body.  When this occurs, not only can it be difficult to lose weight, you may even gain more body fat.  Exercising regularly can help manage stress levels.  If you're feeling overwhelmed or overly stressed, take a 10 minute walk to help yourself calm down and unwind. Try yoga, which can be meditative. Engage in other activities that will also help you relax.  You can listen to music, read a good book or magazine, journaling, get together with friends, or watch a movie. Try meditation, deep breathing, positive visualization, and progressive muscle relaxation. If you're having trouble managing stress levels, consider talking to a therapist or behavior specialist.  These health professionals will be able to coach and guide you to better stress management. Avoid relying on tobacco, alcohol, caffeine, or other drugs. Many people do not get adequate rest each night.  Sleep is important for a variety of bodily functions including weight management.  Go bed to earlier to get more sleep to help reduce your body fat levels.  It's recommended to get between seven and nine hours of sleep each night.  You may need to go to bed earlier and wake up a little later (if possible) to help you increase the amount you sleep each night. Adequate rest also helps improve athletic performance in addition to helping you manage your hunger signals throughout the day. Portion control is necessary if you want to reduce body fat.  Portion controlling will help you reduce your overall calorie intake and body fat.  In general, average healthy adults adults should consume no more than 3 – 4 oz of protein, 1/2 cup of grains, 1/2 cup of fruit and 1 cup  of vegetables per serving. Use measuring cups or a food scale to help keep you on track with your portions. You can also use smaller plates, bowls and cups to physically limit how much food you can serve yourself at one sitting. Consuming more than the recommended portions of foods may increase your...


Kiểm soát căng thẳng. Thưởng thức trà thảo mộc. Thử chiết xuất từ lá atisô. Cố gắng duy trì cân nặng khỏe mạnh. Hạn chế tiêu thụ đồ uống có cồn và caffeine. Tránh hút thuốc. Cân nhắc phương pháp điều trị tâm lý.

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For some people, stress can be a contributing factor towards indigestion and stomach pain. Finding ways to manage stress or relieve stress can help you feel better and may reduce your digestive problems. Try stress-relieving techniques like exercise, meditation, deep breathing, and yoga to feel better, especially before you eat. A hot cup of tea can help settle the stomach, especially if the tea contains peppermint. Avoid caffeinated teas, as caffeine may further aggravate the symptoms of indigestion. Artichoke leaf extract is believed to help stimulate the movement of bile away from the liver, which can help improve digestion. This may induce flatulence, further relieving the symptoms of indigestion. Artichoke leaf extract is available as a supplement at many pharmacies and holistic treatment centers. Be aware that some individuals have been known to suffer from allergic reactions to artichoke leaf extract. If you believe you may be susceptible to this allergy, do not take this extract under any circumstances. Talk to your doctor about learning whether you are allergic to this and other supplements. Some experts believe that excess weight can put additional pressure on the abdomen, which may contribute to acid flowing into the esophagus. Eating healthy meals and getting regular exercise will not only help you lose weight, but you may also feel less stressed, which can further reduce the symptoms of indigestion in some people. Both alcohol and caffeine are known to aggravate the symptoms of indigestion. Try to limit your consumption of both beverages, as they may be contributing to your digestive issues. Cigarettes are a common cause of indigestion, as the smoke may affect your esophagus's ability to block the flow of stomach acid. Talk to your doctor about developing a plan to help you quit smoking. Many people experience indigestion as a result of stress or lifestyle influences. If you believe you may be experiencing indigestion due to stress, consider relaxation techniques like meditation, or treatment...


Kiểm soát căng thẳng. Ở bên cạnh những người sẵn sàng giúp đỡ bạn. Dành thời gian cho việc giải trí. Nhờ tư vấn tâm lý. Đưa ra những câu khẳng định cho bản thân.

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Make attempts to manage and reduce stress in your life. Sources of stress might include having a lot to do with work, school, or taking care of someone else. Identify what you have control over, which is usually just your reaction to the stress. Practicing relaxation techniques will increase energy, motivation, and productivity. Some simple techniques to reduce stress include:  Taking 5-30 minutes every morning for meditation or morning pages. Using imagery by finding a quiet spot, closing your eyes, and using all of your senses to imagine a deeply relaxing and peaceful scene. Imagine a space that's meaningful and calming for you. Trying progressive muscle relaxation, where you alternatively tense and relax the muscles throughout your body. Practicing deep breathing. Trying tai-chi or yoga. Keeping a journal. Taking a hot bath or shower. Spend time with friends, family, and others who make you feel good about yourself. Choose people who respect your needs and boundaries. Make sure the people you spend time with are considerate, reliable, and supportive of your goals. Avoid people who drain you, belittle you, or stress you out. It's important to make time for fun and leisure, especially when you're stressed. Remember to engage in a variety of things for fun and involve other people. Try one of these ideas:  Have a date night once a week with your spouse or with your friends.  Re-read a favorite book. Watch a favorite movie. Find a hobby to enjoy. Listen to peaceful music. Buy an adult coloring book. Know when you're feeling overwhelmed and don't be afraid to seek professional help. Needing to talk to somebody doesn't make you broken, it makes you human. Put effort into finding somebody you can trust and connect with. If you're not able to form a relationship with your therapist, the arrangement won't be beneficial. Counseling is beneficial to self-care because it:  Gives you a safe place to talk and process. Helps you deal better with daily stressors and worries. Allows you to get an objective opinion....


Kiểm soát cảm xúc Học kỹ năng quả quyết khi giao tiếp. Tránh thói quen chửi thề. Ăn nói lịch sự và cố đừng lên giọng. Để ý ngôn ngữ cơ thể của bạn. Trao đổi về những chủ đề người lớn. Nói điều hay. Học cách xin lỗi thật lòng khi phạm phải sai lầm. Nói sự thật một cách tế nhị.

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. Anger is a powerful emotion, but it can be tamed. Don't overreact to minor things that don't matter. When you feel yourself getting upset, stop and take 10 seconds to think about your response before you do or say anything. This will keep you from things you regret and will help you become a more mature communicator.  After you stop, ask yourself what’s really going on. What’s the real problem here? Why are you upset? You may find out that you’re really mad about something that happened two days ago, and actually not about having to clean your room. Think of potential solutions to the problem. Run through a couple of ways you might react before you pick one. What will address what’s going on? Consider the consequences. This is where a lot of people may stumble. “Doing what I want” is often the most attractive solution, but will it really fix the problem? Or will it make it worse? Think about what the result of each option is likely to be. Pick a solution. After you’ve considered the possible consequences of each option, pick the one that seems best for you. Note that this won’t always be the easiest or the most fun! That’s just part of becoming more mature. If you must say something, use a calm voice and give some reasonable arguments to justify how you're feeling. If the person just wants to argue and doesn't want to listen, walk away from the conflict. It's not worth it. When you're enraged or about to overreact, take deep breaths and count to 10. You must maintain self-control and not let wrath get the better of you. If you have a temper, people may enjoy provoking you. When you control your temper, they will lose interest in making you angry and will start leaving you alone. When adults want to communicate maturely, they use assertive techniques and behaviors. Assertiveness isn’t the same as cockiness, arrogance or aggression. Assertive individuals express their own feelings and needs clearly, and they listen when others do the same. Arrogant and selfish individuals don’t care about others’ needs and...


Kiểm soát cảm xúc của bạn. Cố không cá nhân hóa vấn đề. Đặt mình ở vị trí của người khác. Tử tế với chính mình.

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In the direct aftermath of any kind of disappointment, it's vital to manage your emotions. Whether they're good or bad, you need to feel what you're feeling in order to process.  Give yourself a day or so to experience your emotional reaction to a disappointment. You do not have to act on your emotions at this point and, in fact, it is better not to act. You can simply let yourself take a low-key day to consider how you're feeling. Do you feel angry? Confused? Afraid? It can help to do some light journaling, jotting down how the disappointment made you feel and why.  It's important to experience your emotional reaction to an event. Your emotions can offer you insight into how much something meant to you. If you feel mildly annoyed that your boyfriend cancelled date night at the last minute, your disappointment may not be that significant. However, if you find yourself emotionally distraught all day over the let down, there may be deeper issues at play you need to address. While disappointment feels very personal, it's not always a shot at you. Even if it's hard, try not to take another person's failings personally. It's not necessarily a reflection of how that person feels about you.  Many people have a tendency to internalize life's setbacks. You may feel if someone else let you down, you must have done something to bring that letdown on yourself. You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome.  Try to silence that negativity. This narrows your point of view in a way that's simply inaccurate. There are a variety of factors that may lead to a disappointment. The person who let you down did not, in all likelihood, intend to hurt you. Before personalizing disappointment, consider all the factors involved.  Remind yourself that you don't know all the facts. If your best friend suddenly cancelled a lunch date, this can sting. However, maybe she was having a bad day. Maybe she experienced a disappointment of her own, at work or in her personal...


Kiểm soát khẩu phần ăn. Ghi chú mọi thứ bạn đã ăn trong tuần. Xác định lượng calo mà bạn nên ăn mỗi ngày để giảm cân. Bám sát kế hoạch ăn uống đã đặt ra. Nạp ít calo hơn lượng có thể đốt cháy. Uống ít nhất 2 lít nước mỗi ngày.

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One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.  For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate. Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount. Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat. So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:  Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes. Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.  Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. Add about...


Kiểm soát khẩu phần ăn. Ăn đủ protein. Ăn món nhẹ. Uống nước. Bỏ thức ăn thừa hoặc đồ ăn cho thêm. Mua bát đĩa nhỏ.

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Following appropriate portion sizes can help ensure you're eating just the right amount of food for you while helping you maintain your weight.  Most meals should include at least 3-5 oz lean protein, 1 serving of vegetables (about 1 cup) and 1 serving of grains (about 1/2 cup). Purchase a food scale or measuring cups to help you stay on track.  Pre-measured plastic containers or bowls can also help with portion control. Measure protein sources raw and consistently maintain that habit. Also, make sure you're eating enough.  Sometimes diets or a weight loss plan may call for portions that are too small.  If you're not eating enough, you'll feel hungry all day. Diets or eating patterns that suggest skipping meals, drinking only liquids or fasting will generally cause you to feel more hungry throughout the day.  They are also most likely not safe. When calories are being restricted or you're restricting portion sizes, you may not be eating enough protein.  This may make you feel more hungry and less satisfied throughout the day. This is pertinent in keeping you full and also ensuring that muscle isn't lost instead of fat when trying to lose weight.  Men should consume around 65 g of protein daily while women should consume around 50 g of protein daily.  Track your protein intake with a calorie/nutrition counter either online or on your phone.  Aim for your daily target and work towards meeting it as best you can. Consume protein at each meal.  If you're eating protein at each meal, you're most likely consuming the minimum amount. When portion sizes are smaller, you may feel hungrier sooner.  Going to long in between meals without eating can leave you overly hungry which makes it harder to control your portions at your next meal.  Snacks aren't used to replace meals. They are used in between meals to keep you full and keep your metabolism revved up. Snacks also need to be portion controlled or calorie controlled and not be a meal.  Try to keep snacks under 200 calories.  Include protein and produce (fruit or...


Kiểm soát lượng chất lỏng đưa vào cơ thể. Hạn chế cường độ hoạt động. Ngủ đủ giấc.

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As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important.  When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions. Too much fluid could cause an increase in blood pressure, and high blood pressure can put stress on your kidneys. Unless otherwise instructed by a doctor, it is best to keep yourself hydrated but to avoid abnormal amounts of fluid intake. The body converts food into energy faster when it undergoes vigorous exercise. As a result, more creatinine is formed, causing the amount of creatinine build-up in your blood to increase. Exercise can still offer important health benefits overall, so you may not want to exclude it from your routine completely. You should swap out high intensity exercises for low intensity ones, however. Instead of running, weight lifting, or playing basketball, try walking or practicing yoga. When you sleep, most of your bodily functions decrease. This includes the body's metabolism. As a result, the conversion of creatine to creatinine goes at a slower rate, allowing more of the creatinine already in your blood to filter out before additional toxins can build up.  Aim for six to nine hours of sleep per night, with seven or eight being an ideal amount. Additionally, sleep deprivation can put physical stress on your entire body and force all of its parts to work harder to perform normal tasks. As a result, your kidneys can become stressed, which will decrease their ability to filter out creatinine.


Kiểm soát lượng thức ăn hàng ngày. Chuẩn bị thực đơn và lên ý tưởng về món ăn vặt sao cho phù hợp với mục tiêu calo của bạn. Tuân theo chế độ ăn có lượng carb thấp. Chủ yếu ăn protein nạc, hoa quả và rau trong hầu hết các bữa ăn. Tránh thực phẩm có lượng chất béo cao, đồ ngọt, và thực phẩm chế biến sẵn.

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One of the primary keys to losing weight quickly is to control what you eat. Decreasing your intake either by controlling portion sizes or counting calories works well for quick weight loss.  Portion control is sometimes the only thing you can control. If you're eating out or subjected to meals controlled by someone else, portions are the one thing you can control every time. Estimate your calorie intake and usage. Pay attention to what you eat and drink throughout the day, and note amounts of each item as best you can.  This can show you how much you currently eat and how many calories you can cut out of your diet safely. To speed up the process, you can try cutting your calories to the lowest amount of calories that's considered safe for most people — 1200 calories daily.  However, this amount may change based on your activity level, gender, and weight. It's wise to discuss this amount with your doctor to  make sure 1200 calories is safe and appropriate for you. If you cut out about 500 calories daily that generally leads to about one to two pounds of weight loss per week.  Consuming less than 1200 calories daily can put you at risk for nutrient deficiencies and may result in slower weight loss over time. Having a set meal plan can help keep you on track.  In addition, it can help keep you on track since you'll know exactly what all your meals and snacks are.  Spend some time coming up with a meal plan for the week.  Be sure to include all meals and snacks you plan on eating throughout the day. You can use online calorie calculators to find out the typical number of calories for foods or meals that you want to include on your diet.  Double checking this can help make sure you stay within your calorie limit. Studies have shown that low-carb diets result in quicker weight loss compared to low-fat diets or very low-calorie diets.  Limit your carbohydrate intake to help reach your desired weight loss goal quickly.  Carbohydrates are found in a variety of foods including:  grains, fruits, starchy vegetables,...


Kiểm soát một vài con số kết thúc là số 0 (không). Dùng đặc tính phân bổ của phép nhân để quy đổi số nhân khó sang số nhân dễ. Bình phương những con số có kết thúc là số 5 (năm). Bình phương một vài số có ít hơn một hoặc nhiều hơn một số bình phương mà bạn đã biết rồi. Đơn giản hóa phép nhân bằng cách dùng "Sự chênh lệch bình phương". Nhân với 25.

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For example, 120 × 120 =  Count the total number of zeros on the end. (In this case, 2). Do the rest of the problem.  12 × 12 = 144 Append the number of zeros counted to the end of the number;   14400 You might then be able to use some of the techniques below.  For example: Instead of 14 × 6  break 14 down into 10 and 4, and multiply both by 6, then add them together...14 × 6 = = 6×(10 + 4) = (10 × 6) + (4 × 6) = 60 + 24 = 84. For example:  Instead of: 35 * 37 = ?  do this: 35 × (35 + 2) =  =  352 + (2 × 35) = 1225 + 70 = 1295 Using; 352 = ?  Ignoring the 5 on the end, multiple the number (3) by the next highest number (4).   3 × 4 = 12 Append 25 to the end of the number.  1225 Using 412 = ? and 392 = ?  Figure the square you already know.  402 = 1600 Decide if you need to add or subtract. You will add with a larger square and subtract with a smaller one. Add the original number that was squared to the next number to be squared.  40 + 41 = 81  40 + 39 = 79. Make the addition or subtraction.  1600 + 81 = 1,681  --->   412 = 1,681  1600 - 79 = 1,521   ---->   392 = 1,521  This only works for numbers one unit above or below the original. Using 39 × 51 = ?  Find the number that is equidistant of both numbers.  In this case, 45, which is 6 away from both numbers. Square that number.  452 = 2025 Square the distance the numbers are from the central number.  62 = 36 Subtract that number from the first square.  2025 - 36 = 1989  If you have taken algebra, the formula is expressed as:  51 × 39 = (45 + 6)×(45 - 6) = 452 -6 2( x + y )×( x - y ) = x2 - y2  For a more complete explanation, see How to How to easily solve math problems using difference of squares. Using 25 × 12 = ?  Multiply by 100 by appending two zeros to the end of the other (not 25) number.  25 × 12   1200 Divide by 4.  1200 ÷ 4 = 300  25 × 12 = 300 For more details, see How to Multiply by 25 in your head.


Kiểm soát phản ứng cơ thể. Nhận thức được sự lúng túng. Cùng cười. Nhìn nhận nếu tình huống trở nên tệ hơn.

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The body registers embarrassment as fear, and initiates a fear response consisting of symptoms like a racing heart beat, sweaty palms, blushing cheeks, and a stammering voice. With practice, you can learn to control these physiological responses by focusing your attention and calming your mind, using techniques similar to those used to calm panic attacks.  Focus your attention on something in the room that is non-threatening, like a clock, poster, or even a crack on the wall.  Think about the details of that thing, and then begin practicing deep breathing techniques. Breathe slowly and deeply, counting to three during each inhale and exhale. Focus on the feelings of the air filling up your chest and leaving your body. Imagine stress and anxiety leaving in your breath. If the embarrassing situation is something planned (such as a speech or meeting your significant other's parents), try to do something relaxing right before it begins. Many stage performers have pre-show rituals that help them to focus and get rid of last minute stage fright. Brian Wilson of the Beach Boys, for example, gets a massage and says a prayer before every show. If you do something unexpected and embarrassing, such as spilling your drink on the conference room table or calling your boss by the wrong name, acknowledging the situation helps lighten the mood.  Try explaining why the situation happened. For instance, say "I am so sorry I called you the wrong name! It is because so-and-so has been on my mind this week."  You can also try asking for help. If you spill something or trip on the ground, ask an onlooker to help you out. Instead of laughing at your mistake, they become invested in a solution to the problem. If you do something embarrassing during a meeting or in class, odds are good that someone in the room will giggle. Laughing at awkward situations is a natural human response, and doesn't mean that the person thinks less of you. Laughing along shows that you have a good sense of humor and don't take yourself too seriously....


Kiểm soát suy nghĩ tiêu cực và việc tự nói chuyện với chính mình. Đấu tranh với cảm giác bất lực. Tìm kiếm sự trợ giúp ngay lập tức nếu bạn có ý định tự tử.

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If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I'm a terrible actor. I should just give up," you take a more hopeful approach, like "I guess I wasn't quite what the director had in mind. I'm going to ask him if he has any feedback about what I can work on." Even just replacing the thought "I can't," with "This may not work, but I'm going to try," can have a positive impact.  When you notice yourself having negative thoughts, deliberately interrupt that thought and try reframing it with something more positive. This takes practice, but if you keep with it, looking on the bright side or for the positives can become a habit.  For more help, check out the wikiHow article Get Rid of Negative Thoughts. When things haven't quite gone your way, it's easy to start feeling helpless or like you can't affect change in your own life. But all it really means is that you haven't found something that works yet; maybe your timing has been off, or you need to learn a few more skills, or you just haven't found the right approach. It is important to keep trying, even if it means you may face more disappointment. Success comes from perseverance. A counselor or therapist can help you learn new, productive ways of thinking. You may feel like you want to give up on everything; you may be overwhelmed and feel that you are out of options, because the things you have tried so far didn't work. Despite how you may feel, giving up on life will not solve your problems. If you are feeling hopeless or considering suicide, seek help immediately.  You can call a suicide-prevention hotline, like the...


Kiểm soát tình trạng lo lắng chung của bạn. Phớt lờ những điều mà bạn không thể kiểm soát. Thực hiện những bài tập thư giãn để xoa dịu sự lo lắng. Cố gắng thả lỏng các cơ. Sử dụng phương pháp tưởng tượng có hướng dẫn. Hít thở sâu. Đánh lạc hướng bản thân. Tham gia khóa học đi máy bay. Tham gia lớp học lái máy bay. Tránh đọc quá nhiều về tai nạn máy bay.

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. You can go a long way in managing your anxiety about flying by being mindful about managing your anxiety in general. First, recognize your anxiety. How do you start to feel anxious? Do your palms sweat? Do your fingers tingle? By recognizing what signs you feel first, you will be able to start management exercises earlier to control your feelings of anxiety. Many people who are scared of flying are scared because they feel that they are not in control. People with this phobia might feel like they will never get into a car accident because they are in control. They are in the driver's seat. This is why they can accept the risk of driving in a car over flying. Someone else is doing the driving, up in the sky, so the lack of control is often one of the scariest things about flying. Many people experience anxiety because of perceived control (or lack thereof) over a stressful situation. Integrate anxiety-reducing exercises into your everyday life. When you practice these exercises when you are not anxious, you will have tools ready to help you when you are anxious. Then you will feel more able to gain control and calm yourself. Try yoga or meditation to reduce anxiety in your life., It is important to remember that your fear and anxiety can take several months to overcome and gain complete control. Start with noticing what muscle group is tight or stiff. Shoulders are a good example. Often when we are nervous or anxious, we move our shoulders up toward our neck and tighten those muscles. Take a deep breath and let your shoulders sink. Feel the muscles relax. Now try this with other muscle groups such as your face or your legs. Think of a place that makes you happy or comfortable. Imagine you are in that place. What do you see? Smell? Feel? Focus on each detail about the place you choose. There are several guided imagery tapes that you can purchase or even download to help you practice. Place one hand on your abdomen. Take in a deep breath through your nose. Take in all the air you can. You should feel our...


Kiểm soát tốt cỏ dại. Loại bỏ tất cả các quả hạnh nhân trên cây để ngăn ngừa sâu navel orangeworm.

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Weeds are not a huge concern for old, established almond trees, but they can be a serious threat to young seedlings. Weeds compete fiercely for the same nutrients, water, and sun as young almond trees. If ignored, weeds can even "strangle" a seedling before it has a chance to grow.  The best policy for weeds, especially during your plant's first few months, is to start weeding early and often. Try to keep a five or six foot strip along each row of seedlings free of weeds — you can use manual methods (like your hands or garden tools) or herbicides to kill the weeds.  You can use a layer of mulch, or landscaping fabric to control weeds. This works well for small, home orchards. One particularly annoying almond pest is the navel orangeworm. Over the winter, this insect shelters in so-called "mummy" nuts — almonds that aren't harvested and are left on the tree into the late fall and winter. Once the spring rolls around, these grubs become active, resulting in damage to the almond crop. The best way to prevent this is simply to get rid of the mummies. Without any place to shelter over the winter, orangeworms should not appear, as they cannot penetrate healthy fruits later in the year. After the mummies are removed from the tree, be sure to destroy them by mowing. Orangeworms can still shelter in intact mummies on the ground.


Kiểm tra "hạn bán" trên bao bì. Kiểm tra hạn "tốt nhất khi sử dụng trước ngày" trên bao bì. Sử dụng mã 3 chữ số cung cấp ngày trứng được đóng gói. Nếu bạn lấy trứng ra khỏi tủ lạnh và để ở nhiệt độ phòng quá 2 giờ, bạn nên vứt quả trứng đó đi. Sử dụng chỉ dẫn trên bao bì theo từng quốc gia để xác định thời gian bảo quản trứng.

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The sell-by date may also appear as "not to be sold after" or "EXP." This date is, at most, 30 days from the day the eggs were packaged. Eggs that are kept refrigerated and are not broken should be good for at least 1 month beyond the sell-by date.  The sell-by date appears as month/day in the United States. So eggs that must be sold by March 15th are labeled 03/15. "Sell-by" refers to the last date the eggs should be available for the public to purchase. Eggs should be pulled from the shelf after this date. It does not mean the eggs are bad or rotten after this date. The best-by date may also be labeled as "use by," "use before," or "best before." The best-by label must be within 45 days of the date the eggs were packaged. Try to use these eggs within two weeks after the best-by date. "Best-by" refers to the period of time eggs are at their peak freshness, with the best texture, flavor, and binding and thickening properties. It does not mean the eggs are bad or rotten after this date. Sell-by or best-by dates are not required by federal law (some states require them, other states forbid them), but all eggs must be labeled with the date they were packaged. This date usually appears as a 3 digit code using the Julian date calendar. This means eggs packaged on January 1st would be labeled 001, eggs packaged on October 15th would be labeled 288, December 31st 365.  Look for the Julian date on the end of the carton. You'll see the plant code (a letter P followed by numbers) indicated where the eggs were packaged, and beside it you should find the Julian code.  The European Union also requires that eggs are marked with a pack date. Even if eggs are sold loose and not in a marked carton, the consumer should have access to that information. Once an egg has cooled in your refrigerator, it is important to keep it at the same temperature. A cool egg in a warmer environment begins to sweat, which can encourage bacteria to grow on the outside of the egg. Because the egg shell is porous, it is sometimes possible for the...


Kiểm tra Trash (thùng rác). Mở Spotlight. Gõ time machine để tìm kiếm ứng dụng Time Machine trên máy tính của bạn. Nhấp vào ứng dụng Time Machine với biểu tượng hình hộp màu xanh mòng két có đồng hồ màu trắng ở phía trên. Truy cập thư mục lưu ảnh bằng cách nhấp vào thư mục từng chứa ảnh đang hiển thị ở bên trái cửa sổ. Truy cập dữ liệu sao lưu vào thời điểm ảnh vẫn còn trên máy Mac. Chọn tập tin mà bạn muốn khôi phục. Nhấp vào nút Restore (Khôi phục) màu xám ở bên dưới cửa sổ Time Machine.

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Before you try to restore any deleted photos with Time Machine, first open the Trash and look for the files there. If you find your photos in the Trash, you can select the photos, right-click a selected file, and click Put Back to restore them to their original locations. Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. Its app icon resembles a teal box with a white clock on it. Doing so opens Time Machine. On the left side of the window, click the folder that contained your photos. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted photos appear in the main window. If you scroll past the photos' creation date and they still aren't showing up, you can't use Time Machine to restore them. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected photos to their original location(s). You may have to repeat this process for different folder locations in Time Machine.


Kiểm tra bao bì thẻ SIM. Gọi cho nhà mạng. Kiểm tra trên trang trực tuyến của nhà mạng.

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If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM card, but not all networks do this.  If you cannot find it, give your mobile network a call, and customer support will be able to give you the PUK code or generate a new one after you have answered some security questions.  The network provider is going to ask you to prove your identity. Sometimes, this entails providing your date of birth and address. You won’t be able to get the PUK code if you can’t prove that you own the phone. You might be asked for the SIM card code from its packaging too. You can try online to find your PUK code as long as you have an online account through your network provider (most offer this service).  Log in to your mobile phone account on your computer and look for a PUK code section on your account page. Where this appears will vary among network providers. For AT&T Wireless, you log into the AT&T online account. Select “wireless” from the “myAT&T” tab at the top of the page. Select “phone/device.” Select: “Unblock Sim card.” A new page will open that provides your PUK card.  Some prepaid phones also use PUK codes and will provide them to you online if you know the mobile number and the name and date of birth of the account holder.If you don’t already have an online account, it’s usually easy to create one if you have your mobile number and basic information to prove your identity.


Kiểm tra bao bì. Kiểm tra tình trạng giày. Kiểm tra mã số SKU trên hộp và nhãn bên trong giày. Thử xỏ chân vào giày.

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Most fake Nike shoes do not come in an original Nike box. Instead, they are shrink-wrapped in clear plastic or don't come in a box at all. Most of the boxes for fake Nikes are hastily glued together and therefore not as sturdy as true Nike boxes. If you have owned similar Nike shoes in the past, compare them to your new shoes. If the two pairs significantly differ in quality, your new shoes are likely fake and may fall apart within the first several days of use.  Real Nikes are always softer than fake ones. This is because they are made from real leather, while fake Nikes are manufactured from pleather. The midsoles of fake Nike shoes tend to have visible dots from the manufacturing process, unlike real Nikes. Check the lacing. Real Nike shoes are usually fully laced, while fakes tend to skip every other lacing hole. Every pair of authentic Nike shoes comes with an SKU number that is identical to the SKU number on their box. If the numbers are missing or do not match, they are likely fakes. Check the tongue label. Often, fake Nike manufacturers put outdated sizing labels on the inside of the shoe. For example, a fake label may tell you the shoe was designed in 2008 when in fact Nike first manufactured that item in 2010. The soles of most fake Nike sneakers feel plastic-y and don't have much traction, while real Nike shoes have BRS 1000 rubber soles. Most fake Nike sneakers do not fit true to size. They generally are 1/2 size smaller and significantly narrower than real Nikes. Try the same Nike shoe in a trusted retailer to get an accurate reading of how it feels.


Kiểm tra bảng chỉ số Glycemic (GI) để xác đinh thực phẩm chỉ số GI thấp. Tập trung bổ sung ngũ cốc nguyên hạt. Ăn hoa quả và rau củ không tinh bột. Nên ăn thực phẩm ít qua chế biến.

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The easiest way to find low-glycemic foods is to check glycemic indexes. They will offer you a wide variety of low-glycemic foods. Whole grains fall into the category of "complex carbohydrates," and they almost always have a lower GI than more processed varieties. Whole wheat varieties of bread and pasta, oatmeal, muesli, barley, and lentils all have low GIs. Beans are also low on the glycemic scale. For instance, black beans, navy beans, and kidney beans all come in at about 30. Though a couple of fruits rank higher on the GI scale, eating fruits and non-starchy vegetables are usually a safe bet for low-glycemic foods.  For instance, watermelon, grapes, and bananas rank relatively high at 72, 59, and 62, respectively.  Grapefruit, apples, peaches, pears, and oranges all rank below 50. Grapefruit comes in at the lowest at 25. The more processed your food is, the more likely it is to have a higher GI. Of course, this rule applies to foods like whole wheat bread versus white bread, but it also applies to foods like whole fruit versus fruit juices.


Kiểm tra bọ chét trên mình thú nuôi. Thường xuyên chải lông cho thú nuôi. Tắm bồn cho thú nuôi. Cân nhắc dùng thuốc diệt bọ chét để điều trị cho thú nuôi. Cân nhắc việc mua vòng cổ trị bọ chét. Tránh dùng tỏi hoặc men ủ bia. Kiểm soát bọ chét bằng tinh dầu. Sử dụng cây cối để phòng ngừa bọ chét.

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The fleas are most likely in your carpet because they came from your pet. In order to prevent the fleas from getting into your carpet, you will need to check your pet to see if he or she has fleas. If your pet is constantly scratching him or herself, he or she probably has fleas. Purchase a flea comb from a pet store and brush your pet with it. The flea comb has small, tight bristles that will catch the tiny pests in your pet's fur. It will also remove any loose fur, thus preventing shedding. Consider keeping a small bowl filled with water and a few drops of dish soap. You can dip the comb into the soapy water to drown the fleas and get them off the comb while you are brushing your pet's fur. The water will drown the fleas, and the soap will kill any larva. Consider using a special soap for killing off fleas. Keep in mind, however, that this may not work very well if you have a cat. Most cats hate water and will become aggressive if forced into water. If you wish to give your cat a bath, make sure that you are wearing thick gloves and long sleeves to protect your skin. Take your pet to a vet and ask what sort of flea medication would be the best for your pet. Your vet will then prescribe or recommend a medication type (cat or dog) and a dosage. If you wish to prescribe the medication yourself, make sure that you read the label—it will tell you whether it is for a cat or a dog, what age range it is for, and what weight it is for. If you do not do this, you will risk overdosing your pet and get tragic results.  Depending on the type, flea medication can be given orally or topically. If it is given topically, it is usually applied on the base of your pet's neck, right between the shoulder blades. Refer to the instructions on the label to find out how you should give the medication to your pet. Watch your pet for any signs of discomfort or allergic reactions. Sometimes, a cat or dog may be allergic to flea medication. Never give dog flea medication to a cat and vice versa. Always use the recommended dosage, and...


Kiểm tra bọ chét. Kiểm tra cái ghẻ. Kiểm tra ve chó. Kiểm tra chấy. Kiểm tra bệnh mò bao lông trên chó. Kiểm tra bệnh hắc lào. Hiểu về những bệnh không gây ngứa.

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The most common cause of itchy skin is fleas. They are most active in warm, humid weather (35°C or 95°F). You may see the fleas on your dog, or you may just notice your dog biting or scratching their skin. Fleas are very quick and can jump very high, so you will need to be fast to spot them. Fleas are most likely to be found in the armpit and groin area and are dark (almost black) with flat bodies.  Check your dog's ears for signs of scratching, redness, blood, or dirt. See if their belly, groin, or the base of their tail has red bumps. One way to check for fleas is to stand your dog over a white surface, such as paper towels or pieces of paper, then comb their coat. Flea feces will fall out when you comb the dog and it will be more visible on the white paper. Sarcoptic mange (Sarcoptes scabiei) is a parasitic mite infestation. Mites will usually live in areas of the skin that do not have hair such as the ear flaps, elbows or stomach. The dog may have red, scaly skin in these areas. Sarcoptic mange can cause significant skin lesions and distress for the dog because the mite causes severe itching.  Sarcoptic mange is contagious and can be transmitted to people and other dogs very easily. Your veterinarian can diagnose sarcoptic mange by collecting skin scrapings from your dog. This is caused by the Cheyletiella mite that feeds on the top layer of skin. In addition to excessive scratching, the dog may have scaling on the skin, hair loss, dandruff, lesions on their back.  It is sometimes called "walking dandruff" because the mite pushes up scales of skin as it travels, making it appear as though the scales are moving. You might be able to see the mite, which is yellow. Dog lice is different from human lice, so don't worry about infecting each other. Lice survive on either your dog's skin debris or their blood, depending on the species. You should be able to spot adult lice on your dog — they are yellow or tan and about the size of a sesame seed. They can sometimes be mistaken for dandruff, but will not fall off...


Kiểm tra bọt khí bên trong viên đá. Kiểm tra độ cứng. Xem cách mà ánh sáng phản chiếu từ viên Sapphire.

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Lab-created sapphires are essentially glass that is put through a process similar to the one that forms natural sapphires. Since they are glass, tiny air bubbles remain in them after they form. If you see any bubbles inside of the sapphire then it is not real. Be sure to turn the sapphire over and inspect it from every angle. It’s possible that air bubbles will only be visible from one angle. If you have two sapphires and you know for sure one is real, use it to scratch the second one. Gems of equal hardness can’t scratch each other, so if both are real sapphires then nothing will happen. If the real sapphire leaves a scratch on the second sapphire, then the second one is not real, or is at least of lower quality. This test can damage a synthetic sapphire, so be wary of ruining the inferior gem. Turn the lights off in a room and shine a flashlight on the sapphire. If the sapphire is real, it will only reflect light that is the same color as the sapphire. If it is fake, meaning it is made of glass, it will reflect other colors besides the color of the gem.


Kiểm tra bộ phận sinh dục của chó. Kiểm tra máu và dịch. Lưu ý nếu chó thường xuyên đi tiểu. Hãy chắc chắn rằng chó cái đang trong độ tuổi sinh sản.

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When your female dog is going into heat, her vulva will begin to swell. You should notice that her genital area will appear enlarged and protruding outward. The tip of her vulva should move upwards to make it easier for a male dog to penetrate her. These are all signs that she is in heat.  You can turn your dog over on her stomach to examine her genital area or observe her genital area from behind. You should be able to see her swollen vulva from behind. You should also notice your female dog is spotting around your home, such as on furniture, on her bed, or on any carpeting. The spotting or discharge may appear deep red, milky pink, or white. Your dog will be fertile around 12 days after she starts bleeding, as it gets thinner and lighter.  You may also notice the blood or discharge has a distinct smell. The strong smell is meant to attract the attention of a male dog. Some female dogs will bleed very heavily when they are in heat while other dogs will only have minimal bleeding or discharge. You should also observe your dog’s behavior and pay attention to how often she urinates. If she is urinating in small quantities more frequently, she is likely in heat. Her urine contains pheromones and hormones, which will help let males know she is interested in mating. You may notice that your female dog wants to be let outside more often to urinate than she usually does. This could be a sign she is experiencing the period in her heat cycle when she is most fertile. You should also confirm your dog is old enough to mate. Most female dogs should not breed with a male dog until they have had two to three heat cycles. They should be at least one to two years of age. Certain dogs that are prone to hip dysplasia should be x-rayed before mating. The x-rays should be sent to the OFA for interpretation. Your dog must be age 2 or older or the OFA will not accept the x-ray.  If you are not sure your dog is mature enough to breed, ask your vet. Your vet should be able to tell you if your female dog is ready for breeding.


Kiểm tra bộ phận sinh dục, miệng và hậu môn để tìm các vết loét của bệnh giang mai. Tự đánh giá các dấu hiệu của bệnh giang mai thứ phát. Bất kì lúc nào trong giai đoạn nhiễm bệnh, giang mai có thể phát tán sang hệ thần kinh. Tìm biện pháp điều trị nếu bạn có bất kì triệu chứng nào trên đây hoặc nghi ngờ mình mắc giang mai.

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(Have your partner check themselves as well.) The sores often appear as open, wet ulcers, or painless sores. These sores, caused by infection with syphilis bacteria, typically appear between 10 days and three months after exposure. They appear on the region of the body infected (such as the penis, vagina, tongue, lips, anus) and heal up, though the disease remains in the body. Secondary syphilis can reappear later on. These symptoms begin three to six weeks after the disappearance of the primary syphilis sore and include:   Rash with ¾ inch red or brownish sores — This is the most classical sign of secondary syphilis.  The rash is characterized as a rash (a flat, red area covered with bumps) over the trunk and extremities that includes the palms and soles of the hands and feet Fever Headache Sore throat Anorexia Muscle pain Weight loss Alopecia Gastrointestinal Findings Musculoskeletal Problems Neurological and Ocular Findings Swollen lymph nodes General feeling of malaise This is dangerous and can cause neurological symptoms including uncoordinated movement and changes in behavior. In addition, secondary syphilis can lead to tertiary syphilis, which may spread to organs including and cause life-threatening complications. Neurosyphilis is difficult to diagnose and usually spinal fluid must be tested to confirm. This is a dangerous disease that can cause permanent damage and even death if left untreated. Talk to your doctor immediately and get tested.


Kiểm tra chim bố mẹ. Tìm vết thương. Không nên tự nuôi chim. Gọi nhân viên chăm sóc động vật hoang dã.

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If the parents don't return to the nest within a couple of hours or if you're sure the parents are not alive anymore, you'll need to call for help for the bird. If the bird has trouble moving or flapping its wings, it's likely injured. Also, if the bird is shivering, it may be in trouble. An injured bird is also a reason to make a call. It's actually illegal to keep and raise a wild bird. You must have special permits from both the local and federal governments to raise wild animals. Wildlife rehabilitators have the skills and training to care for baby birds. You can find one on your local government's wildlife websites, or you can try calling a local veterinarian or animal shelter, as they may know rehabilitators in the area. Ask for advice on how to feed and water the baby and how to keep it warm. Be patient with your questions, and ask for additional advice by saying, "Is there anything else that I should know (or be careful about)?"


Kiểm tra chính sách công ty bạn về việc xin nghỉ phép. Lên kế hoạch nghỉ phép ở thời điểm thuận lợi. Viết đơn nghỉ phép ít nhất trước hai tuần. Hoàn thành nhiều công việc hết mức có thể trước khi nghỉ.

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Check your employee handbook or ask a supervisor what the vacation policy is at your workplace. Figure out how many days you have available, how and when they accrue, and if you are eligible for paid time off.  Seniority might also affect how many days you can take off and when you can take a vacation. If you are a new employee, check to see if you are eligible for time off yet. Taking time off when you are a new employee can be difficult, and your supervisor might not be enthusiastic. It will be easier to take time off if you are not involved in an ongoing project, or if there are no impending deadlines. If your company has a certain time of the year that is very busy, you should try to avoid taking days off work during that period.  If you need time off during a busy period for an unexpected emergency or opportunity, provide a strong explanation for your request. If possible, ask if anyone else is considering taking time off around the dates you want. If your place of employment is short-staffed, it will be harder for your supervisor to grant your request.  If your request for time off is granted, remind your coworkers that you will be gone about a week before you take your time off work. You should ask for days off at least 2 weeks before the date you want to start your time off. Generally, the more advance notice you are able to provide, the better the chances you have of getting the time off. Letting your supervisor know that  you plan on taking time off several weeks, or even a month, before you plan on leaving will allow your workplace to prepare for your absence. The longer you plan on taking off work, the more advance notice you should provide. Giving 2 weeks notice for a few days off is sufficient. If you will be gone for a week or more, you should try to let your boss know at least 1 month before you plan to leave. If there are tasks and responsibilities that you would do during the time you are requesting off work,  complete as many of them as you can before you leave. Assuring your coworkers that...


Kiểm tra chính sách của công ty. Lưu ý tới những lời bàn tán tại nơi làm việc. Lưu ý đến mặt tiêu cực khi theo đuổi một đồng nghiệp. Nghĩ đến sự ảnh hưởng của mối quan hệ đó nếu mọi chuyện diễn ra không tốt đẹp.

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If your company discourages or prohibits personal relationships among coworkers, and you don’t want to endanger your job, remind yourself of your priorities. You will probably decide that the crush is not worth risking your job.  Review your company’s workplace rules (perhaps available from your human resources department, if applicable) regarding personal relationships. Seeing the ramifications of having a romance in the works place spelled out might be enough motivation for you to put an end to the crush.  There may also be legal ramifications of having a workplace romance, depending on laws regulating sexual harassment in your area. If you dwell on a crush, and others at your workplace find out, gossip can spread. This can be the case even if you only talk about the crush, and don’t act on it. Gossip can give you a reputation for being unprofessional, and it can also lower your productivity and workplace morale. If you are worried about these risks, it may be best to not discuss your crush at work or with coworkers outside of your workplace. If you act on a crush you have on a coworker, there can be serious social ramifications, whether or not the crush reciprocates. Recognizing the risks of these can be enough to end your crush. Potential problems include:  Being rejected by your crush Lingering awkwardness if your crush does not reciprocate, or, if he or she does at first, but the relationship ultimately does not work out  Pressuring your crush to reciprocate if you are in a superior position in the workplace Loss of credibility among your coworkers, who may perceive you as acting unprofessionally or giving special treatment to your crush Even if you feel like you want to act on a crush, it is worth thinking about all possible outcomes, for better or worse. It is possible that the relationship could work out long-term, but if it does not:  The relationship might succeed at first, but then fall apart. If the relationship does not succeed, or eventually falls apart, you will have to deal with seeing the...


Kiểm tra chính tả. Gửi kèm sơ yếu lý lịch. Chuẩn bị hai thư giới thiệụ. Gửi thư. Gọi điện thăm dò. Viết thư cảm ơn sau phỏng vấn.

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Be sure to look for any typos, misspelled words, grammatical errors, and punctuation errors. These can make an application letter appear sloppy and unprofessional. Even though you discussed your skills, experience, and qualifications in the letter, you should still send a resume with your letter. This will let the hiring party know the details of your work history and education, with specifics like the duration of a given job or volunteer service. Attaching a resume also shows a certain amount of professionalism on your part. It lets the hiring party know that you take the position seriously, and are willing to work for the opportunity to be a part of the organization. Though not every internship requires letters of recommendation, some do request them. Even if they are not required, including letters of recommendation can be another way to demonstrate your commitment to professionalism.  Letters of recommendation should be written by professional or personal references who can attest to your character and capabilities.  In lieu of letters of recommendation, you may want to include a list of professional references with each reference's contact information. This will allow the hiring party to reach out to your references, if he or she needs to, and it shows that you are able to maintain positive working relationships with current and former employers and/or colleagues. The organization should specify whether letters are to be submitted online or as a hard copy (which can be sent by mail or dropped of in person). Follow the organization's requirements. If sending your letter by mail, be sure that you have affixed the correct amount of postage to your letter, and that you have the correct contact person's name and mailing address for the envelope. Wait at least a few days (perhaps even a week) before following up, and don't be too pushy or demanding. Simply send a cordial email or place a call during business hours to the contact person for that volunteer position. Let him or her know that you've sent in an...


Kiểm tra chương trình khả dụng để thay thế cho Office. Tải phần mềm. Chạy trình cài đặt. Làm quen với chương trình mới. Cân nhắc các chương trình thay thế Office dựa trên điện toán đám mây.

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There are several programs available that can give you most of the features found in Office, and even some that Office doesn't have. These programs are all able to open and edit Office documents, as well as a variety of open formats. The most popular suites are FreeOffice, OpenOffice, and LibreOffice. FreeOffice is considered the most user-friendly of the options, while OpenOffice and LibreOffice are more powerful. If you are familiar with Office, consider FreeOffice or LibreOffice. Once you've settled on a choice, you can download the installer for the program you want. Visit the following sites to download the installer for your chosen program:  LibreOffice - libreoffice.org/download/libreoffice-fresh/  FreeOffice - freeoffice.com/en/download  OpenOffice - openoffice.org/download/index.html You'll be given the option to choose which of the productivity programs you want to install. By only selecting the ones you plan to use, you can cut down on installation time and hard disk space. All three Office alternatives listed above look and behave differently, and they are all full-featured software programs. As such, they'll all have a bit of a learning curve, especially if you're used to using Office. The basic features should be fairly straightforward, and you can look on YouTube or here on wikiHow for instructions on performing more advanced tasks.  See Use OpenOffice Writer for details on using Writer, the OpenOffice Word alternative. See Use LibreOffice for tips on getting familiar with the LibreOffice word processor. As online tools become more powerful, there is less and less need for installing productivity programs on your computer. Besides the Office web apps detailed above, there are several other cloud-based productivity suites you can use. All of these services allow you to upload and then edit Office documents.  Google Docs is the most famous of the cloud-based options. You can create and edit documents, spreadsheets, and presentations using Google's online tools. You can access everything from...


Kiểm tra chất lượng hộp giày. Kiểm tra lỗi chính tả và những khiếm khuyết trên lô-gô. Tìm tem sản xuất dán bên ngoài hộp. Xác định 9 con số mã kiểu giày trên tem sản xuất.

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Real Jordans come packaged in a sturdy box. The lid should fit tightly, with no gaps. There will be an Air Jordan “Jumpman” logo on the lid and also on the side of the box. The printed colors on the packaging should appear even and uniform, with no areas of fading. The texture of the box itself will be consistent. The boxes vary in color and style depending on the year and type of Jordans, so you may want to run a Google image search to see what the current boxes look like. Make sure all of the words on the box are spelled correctly. Ensure that the Jordan Jumpman logo appears complete, without any unusual looking proportions or fading. Everything on the box should be aligned properly, with nothing looking unusual or crooked. If you are unfamiliar with the Jumpman logo, Google the image and make sure the logo on the box looks exactly the same. All Air Jordan boxes will have an official manufacturing sticker on the side. Check for the accurate style name of the shoe, the shoe size, color combination, and country of manufacture. The text should look uniform and the words will be evenly spaced out and properly spelled.  The sticker should be firmly attached to the box, with no air bubbles underneath. It ought to look complete and easy to read. Fake Jordans will often feature a misshapen or crooked manufacturing sticker. If it is sloppily placed or hard to read, this is a red flag. All Jordans have a style number listed on the outside sticker. In almost all cases, it will be nine digits long. Check the Nike website for the style number of the shoes you’re interested in purchasing and make sure the style number on the actual box matches what you see on their website. The style number is usually listed right below the country of manufacture on the sticker.


Kiểm tra cài đặt loa. Khởi động lại iPhone. Tháo ốp điện thoại. Cập nhật iPhone. Liên hệ Apple. Khôi phục lại iPhone.

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Enter your Settings menu, then select Sounds.  Drag the Ringer And Alerts slider to increase the volume.  If you still cannot hear sound, contact Apple’s support team. If, after adjusting the Ringer And Alerts slider, you can hear sound from the speaker, check the Ring/Silent switch on the side of your device.  If the switch is in a position that reveals a small orange dot, the device is set to silent.  Move the switch in the opposite direction in order to turn the ringer back on. If you’ve tested your speaker settings and they haven’t improved your speakers’ operation, you can restart your iPhone using a preset sequence of buttons.  Restarting the iPhone causes it to turn off and then turn back on again.  To restart your iPhone, hold down the sleep and home buttons until the Apple logo comes up. Test the sound after you’ve restarted the phone. If your iPhone is in a case, it’s possible that the case could be muffling or restricting the speakers from making sound.  Take the case off your phone and attempt to play music or a sound. Sometimes, sound glitches occur due to drivers or firmware being out of date.  To update your iPhone, connect to Wi-Fi, then enter your Settings menu.  Click General, then Software Update.  Finally, click Download and Install.  If, in the process of updating, your phone asks to temporarily remove apps, just click Continue.  Later, your apps will be reinstalled. You might be asked to provide your passcode.  Enter your passcode if prompted. Before you update, make a backup of your phone by connecting to a Wi-Fi network, the clicking Settings, then iCloud.  Next, tap Backup and turn iCloud Backup on if it isn’t already.  Finally, tap Back Up Now. To check that your backup is finished, go to Settings, then iCloud, then Storage, then Manage Storage, and select your phone.  You should be able to see your backup file with the time you created it and the size of the file. Visit an Apple store to talk to Apple technicians who can help.  If you don’t have any Apple stores nearby, go online to...


Kiểm tra cài đặt âm thanh đầu vào. Đặt mức âm lượng đầu vào. Kiểm tra loa và âm lượng máy tính. Kiểm tra cài đặt trên micro. Kiểm tra thiết lập của chương trình cụ thể mà bạn đang sử dụng. Thử khởi động lại máy tính.

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If you're not getting a signal, navigate to your computer's sound settings and make sure that the correct device is selected, and the levels are appropriate.   On a mac there are no drivers to get in the way, so the only other thing you need to do is to go into System Settings and click on "Sound," then select "Input." Make sure that the microphone is checked, rather than the built-in microphone.  On a PC, go into the Control Panel and clicking on "Hardware and Sound," then click on "Sound" and it should pop up another windows. At the top, click on recording, and you should see your microphone there. If it doesn't have a green check mark next to it, it isn't selected. Click on it and click properties. You can then change the settings at the bottom to "Use this Device" and it will automatically use it next time it is plugged into your computer. On most computers, you'll be able to control the level of the input volume. With lower quality mics, it'll usually need to be set somewhat high to get a half-way decent signal, but you don't want to blow out the levels, either. It's usually best to set it somewhere in the default range, about 50%.  On a Mac, you can do this in the System Settings, under "Sound." On a PC, you can do this in "Hardware and Sound," under "Sound." If you have external speakers, or have headphones plugged in, you need to double-check and make sure that the volume levels are adjusted properly, as well as the settings on your desktop, or you may not be hearing anything. Obviously, you need to make sure the microphone is switched on, the cable is plugged in flush, and that you've got any other settings adjusted correctly, depending on the microphone. Some condenser mics, and speaking microphones will have a variety of toggle settings, some of which might be louder, or feature a wider range of sound than others. Switch between them to get a sense for what sounds best for your purposes. Different audio processing programs will have a variety of input settings as well, that you need to check. Some...


Kiểm tra các cửa sổ chưa khóa. Gọi điện cho bạn cùng phòng. Gọi điện cho chủ nhà. Thuê thợ sửa khóa là giải pháp cuối cùng.

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Walk around to all of the ground-level windows that your home has and try to open them. If you find that one is unlocked, pop the screen out and open the window as wide as you can. Then, climb through to get inside. Climbing through a window can be dangerous. Only try this if you’re confident in your ability to climb inside safely. If you live with friends or a significant other, call or text them to see if they’re nearby. If so, ask if one of them would mind stopping by the home to let you in. While this may require that you wait a few minutes on your front porch steps, it doesn’t involve potentially damaging your property or paying expensive service fees.  Also, consider walking to a nearby coffee shop to pass the time if you live somewhere where this is possible. This is a great option if your landlord lives onsite. Give them a call to see if they’re home and ask nicely if they’d mind letting you in. Even if they don’t live onsite, they may work nearby and be kind enough to swing by and help you out. If you don’t have any roommates and your landlord isn’t available to help, it might be time to call a locksmith. Hire them to come to your home and change the locks so that you can get in. While this will effectively solve the problem, it may be pricey, so it’s a good idea to only do it if you’re out of options.


Kiểm tra các dấu hiệu bệnh ở cá. Lấy mẫu nước. Duy trì nước trong bể ở nhiệt độ 26,5 độ. Làm sạch nước và bể cá. Cách ly cá betta khỏi những con cá khác bị bệnh hoặc có thể làm tổn thương chúng.

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Many times it is easy to tell how your fish is feeling by just looking at it. There are many signs that your fish is ill. Take a moment to closely inspect your fish every once and while, just to make sure they look healthy. This way you can avoid watching your fish suffer from some disease. A few things to look for:  Loss of appetite Scraping on rocks or plants Lying on the bottom of the tank Swimming upside down or sideways White feces Faded coloration White spots Water samples can be analyzed with an at-home kit bought online, or at a pet store. You can also take a water sample into your local pet shop to be examined by a professional. Analyzing your water is one of the best ways to determine the nature of your fish's health problem. It can tell you if you have an imbalance in the water that is causing your fish health problems. If your water is too cold, your fish can get sick. 80 degrees is an optimal temperature for your fish, and less than optimal for many illnesses. This can help to slow the life-cycle of some diseases, like ich, as well as help the immune system of your fish. It might not come as much of a surprise, but if your fish is sick, then it is likely your tank is also sick. Take extra care to clean the water, the gravel, and the sides of the tank when your fish is sick. Do not use detergents, as these can kill your fish. Not only can bettas injure and get injured by other fish, just like other animals, they will catch sicknesses from each other. It is important to separate them in this situation. In this case, it may be necessary to have a small, isolation tank ready.


Kiểm tra các loại thuốc chứa hormone của bạn. Uống thuốc phòng ngừa. Uống thực phẩm bổ sung không kê toa.

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Many women who suffer from migraines find that they are more likely to develop migraine headaches and nausea before or during menstruation. This can also happen during pregnancy or menopause. Scientists think that this may have something to do with fluctuations in the body's estrogen levels. If pre-period migraines are a problem for you, you might need to avoid or change the way you use oral contraceptives with estrogen in them because the drop in estrogen may be worse when taking them, creating worse headaches.  High-estrogen birth control products and hormone replacement therapy may worsen the problem for many women. It may be best to avoid these medications. If you're already taking them and notice an increase in the severity or frequency of migraines, talk to your doctor about discontinuing use.  Be aware that the solution may not be as simple as removing oral contraceptives from your routine. Some women find that they help reduce the occurrences of migraines. Others find that migraines are triggered only when they are off of the active pills for a week each month. You can change to a different type of pill to help or you may take the active pills continuously without a break. Talk to your doctor about possible solutions to these problems. If you suffer from frequent or severe migraines, ask your doctor about preventative medications. These medications, also known as prophylactic medications, are available only by prescription. Many have possible serious side effects, so they should only be used under a doctor's supervision and only after discussing all the other preventive possibilities. Because of the number of medications available and the uniqueness of every migraine case, finding the right preventative combination can take a while.  Cardiovascular medications, including beta blockers such as propranolol and atenolol, calcium channel blockers such as verapamil, and anti-hypertension medications such as lisinopril and candesartan, can be taken to help with migraines. Anti-seizure medications such as...


Kiểm tra các quy định trong vùng. Lên kế hoạch nuôi ít nhất hai con dê. Xác định nên mua bao nhiêu dê đực và dê cái. Chọn độ tuổi của dê. Chọn giống dê. Dự trù chi phí.

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Your local government may not allow goats, especially if you live in an urban area. Contact the nearest zoning board, building inspector, or other regional government office to see whether it limits farmers to certain breeds, ban only uncastrated male goats (bucks), or imposes some other limitation. Check with your landlord or homeowner association as well. Make it clear whether you are raising goats for commercial or personal use, as different regulations may apply. Goats are social animals, and are more likely to be uncooperative or try to escape if kept alone. Always keep at least two goats in each enclosure. Because uncastrated males (bucks) cannot be kept with females (does), this may require purchasing more than two goats. Keep reading for tips on deciding which sex of goats to purchase. There are three main types of goats divided by sex: females, called does; uncastrated males, called bucks; and castrated males, called wethers. Does need to be impregnated by a buck before they produce milk, but raising a buck can require a lot of extra work. Bucks require a separate enclosure, may develop a strong odor, and are often aggressive. For the easiest start to your goat farm, buy two does, and pay another goat farm for the opportunity to breed your does with its buck.  Neutered males, or wethers, are not able to breed or produce milk. They are usually purchased as barnyard pets. Many goat farms end up with wethers when their goats give birth to extra males. If you do purchase a buck, consider spending extra for one with breeding papers. You'll have a better idea of its traits and are less likely to breed defects into your herd. Young goats are called kids, or bucklings or doelings depending on sex. When around 8 weeks old, they are typically cheaper than older goats, and may be friendlier if raised around humans, but they require one to two years of care before they can be bred, produce milk, or be sold as meat. A junior kid between 6 months and 1 year old will take less time to mature, and may even come with...


Kiểm tra các triệu chứng có thể quan sát bằng mắt thường. Gội đầu bằng xà phòng diệt nấm. Dùng thuốc diệt nấm.

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If you have the following symptoms, see a doctor to get the diagnosis confirmed:  Circular areas of the scalp that are bald or have hair that has broken off near the hair follicle. If your hair is dark, the broken off hairs may look like dark dots on your scalp. These spots may gradually get larger over time. The infected areas may be red or gray and shed flakes. These areas may hurt, particularly when touched. Your hair may fall out easily. On some people, the scalp may become inflamed, seep pus, and form yellow crusts. People with this complication may also have a fever or enlarged lymph nodes. It is important to realize that the antifungal shampoo alone is unlikely to cure you. You still need to get anti-fungal medications from the doctor. But the shampoo can reduce the spread of the fungus, helping you to heal faster. Depending on the type and strength of the shampoo, it maybe available over-the-counter or by prescription only.  Commonly used shampoos contain selenium sulphide or ketoconazole. Use the shampoo twice a week during the first few weeks of treatment, unless instructed otherwise by your doctor or the manufacturer’s instructions on the packaging. Consult your doctor before applying these shampoos to a child or using them yourself if you are pregnant. Do not shave your head. Because the fungus is also on your scalp, it will not get rid of the infection. Also, it may lead to embarrassment if it makes the marks more visible. You can get these with a prescription from your doctor. Do not use them on a child or if you are pregnant without discussing it first with your doctor. These prescription medications will kill the fungus, but have side effects that need to be considered:   Terbafine (Lamisil) — This medication is generally taken as a daily pill for about four weeks and usually works. Side effects are usually short, but may include nausea, diarrhea, upset stomach, a rash, or an altered sense of taste. Contact your doctor if you experience side effects. If you have liver disease or lupus, you...


Kiểm tra các triệu chứng nhiễm trùng mắt. Kiểm tra mắt mèo dưới ánh sáng mạnh. Cân nhắc xem có nên đem mèo đến bác sĩ thú y không.

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Be alert for signs that your cat has a problem with its eyes. Symptoms can include one or a combination of the following:  Winking or holding the eye closed: This is not normal and is a sign the cat has pain in that eye or is uncomfortable. This could be the result of trauma (a scratch to the eye) infection, increased pressure within the eye, a foreign body trapped under the eyelids, or inflammation within the eye.  Swollen eyelids: This speaks for itself but swollen, puffy eyelids are a sure sign something's not right - usually trauma, infection, or allergy. Discharge from the eye: All cats develop gloop in the inner corner of the eye, especially when they wake and haven't yet washed themselves. Normal gloop is usually clear or rust-colored. Indeed, as the clear gloop sits in contact with the air it dries out and becomes rusty looking - this is normal. A yellow or green discharge is a sign of infection. Inflamed whites of the eye: The white of the eye should be just that - white. If is is a rosy pink or there are angry blood vessels snaking across it, this is abnormal and can be a sign of allergy, infection, or glaucoma (increased pressure within the eye.) Loss of a shiny surface: The healthy eye has a highly reflective surface, and when you look carefully any reflections are have smooth edges and are unbroken. If you look at the surface and it appears dull so it is difficult to see reflections, or the reflections are broken up and jagged, this is abnormal. This can be an indication of dry eye (not enough tear fluid is present) or an ulcer on the surface of the eye. Having noticed there is a possible problem, check the cat in good lighting. Decide which eye is the abnormal one by comparing one eye with the other, and make a note of which one it is. Study the sore eye carefully and make a mental list of what you see, such as the color of discharge, any inflammation on the whites of the eye, soreness, and so forth. Some infections need to be treated by your vet, instead of at home. If you see the following...