Giải thích rằng bạn không muốn quan hệ tình dục, lý do vì sao, và ranh giới của bạn. Trình bày cảm giác và khao khát của bạn với đối phương. Đánh giá phản ứng của anh ấy để hiểu rõ hơn về mối quan hệ tình cảm của bạn. Xác định loại phản ứng mà bạn sẵn sàng chấp nhận từ phía đối phương. Tách bản thân khỏi tình huống nếu bạn cảm thấy không an toàn.

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That way your partner can clearly understand your boundaries and why you’re making your choice. If you're getting physically intimate and feel things are going too far, you may want to say, "Things are going too fast. Let's slow down. I'm not ready for this."  If you're together but not physically intimate, you can say, "I really like being with you. See, we don't need to have sex for our time together to be special. I'm not ready for sex, and I like things just the way they are." If you're talking on the phone, you could say, "I don't want to have sex now. I'm not ready. I don't need to have sex with you to show you that I care for you. Sex doesn't necessarily mean no to other kinds of intimacy. There are other ways to show you I care." That way, they're not left guessing why you don’t want to have sex. Practicing good communication fosters intimacy and emotional safety. Be open and honest with your partner unless doing so would put you in danger. If you don't feel comfortable enough talking with them about sex, then that's a clear sign that you shouldn't be engaging in it.  Tell them what you do want as well as what you don't want. This helps them know the ways you want to be close to them. You have several reasons as to why you don't want to have sex, such as fear of pregnancy or not wanting to betray your moral and/or religious beliefs. But you will have to communicate your reasons properly rather than simply saying, "I'm not ready". Listen to what your partner says because you'll understand them more, their feelings, and their motives. You may want to wait until after your conversation to think about what your partner says and does. You'll then have more time to process your own feelings about it. Someone who really respects you will also respect your boundaries about sex and as well as other preferences. However, if their responses are unacceptable, then consider rethinking the relationship and possibly leaving them. Sex is powerful, but it doesn't always bring emotional intimacy. The foundation of...


Giải thích rằng không có nguyên nhân nào gây nên đồng tính. Truyền bá thông tin về tác động của sự kỳ thị và thành kiến. Chia sẻ bài viết, nhật ký, và tiểu luận cho người khác để tìm hiểu. Xem chương trình truyền hình hoặc phim cùng với bạn bè. Đề nghị bạn bè suy nghĩ về những thứ khiến họ khác biệt. Khuyến khích những người kỳ thị tìm hiểu về người đồng tính.

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There are several reigning positions on the origins of being gay, of which two factions are most prominent: genetic/biological roots vs. psychological/environmental roots. Still, as of today, scientists cannot clearly distinguish what causes one to be gay. Being gay is not a disease, and, therefore, there is no “cure”. Many people wrongly assume that curing gay people of their sexual urges can make them straight. In fact, it is not a cure that is needed, but greater social awareness and acceptance for gay people. Find some insightful statistics or gay discrimination videos and share them with your homophobic friend.  For many decades, gay and lesbian couples have faced strong opposition from society, public policy, and religion. Gay and bisexual individuals are the target of verbal harassment, abuse, and even violence, in some cases. What’s more, the association of being gay with having HIV/AIDS has further stigmatized gay, lesbian, and bisexuals, and resulted in people being afraid of being tested or seeking treatment for these diseases. Further educating your friends about LGBT issues can help them to come to understand gays, lesbians, and bisexuals, and reduce their negative feelings towards these individuals. Visit reputable websites or blogs that give provide a more thorough anti-homophobic understanding of sexuality. Popular culture can be a great vehicle to becoming more accepting of gay people and reducing others' fear or discomfort. Sit down with a friend or loved one and watch a TV show that depicts characters who are openly gay.  After the show goes off, ask your friend if they see any similarities between themselves and these characters? Aren’t they “normal” people with normal goals and desires? These characters can make them cry, laugh, or squeal with excitement just like any of the heterosexual characters, right? Check out these links to find some series and films about gay people. Every person has a trait or characteristic that could be deemed “different” by someone else in society. Maybe...


Giải thích thủ thuật này với bệnh nhân và xác nhận sự đồng ý của họ. Sát trùng tay và đeo găng tay. Trấn an bệnh nhân và yêu cầu họ nằm nghiêng một bên. Thoa chất bôi trơn ấm lên ngón tay trỏ. Nhét ngón tay vào ống hậu môn một cách nhẹ nhàng. Sờ tìm những chỗ bất thường. Rút ngón tay ra và vệ sinh khu vực đó sau khi thăm khám.

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If you are a medical professional who will be performing an anorectal exam, then your first step should be to explain to your patient what the exam entails. Then, have the patient sign a consent form if they agree to undergo the procedure. You could explain the procedure by saying something like, “For this exam, I will be inserting a gloved finger into your rectum to check for abnormalities. You may experience some pressure and/or discomfort, but the exam only take a minute or two.” Before performing any type of physical exam on a patient / person it's important to wash and sanitize your hands because you don't want to transfer any bacteria, viruses or parasites to them. Using warm water with soap is usually adequate, but you may want to use an alcohol-based sanitizing gel also. Dry your hands thoroughly and then put on a new pair of nitrile or latex-free examination gloves.  In the medical field, digital rectal exams (DRE) are typically done by your family doctor, gynecologist, proctologist, or nurse practitioner. Proctology is the branch of medicine that deals with problems of the anus, rectum and colon. Giving and receiving a digital rectal exam can be awkward or embarrassing for people, so acting professional and reassuring the patient / person is important. After explaining the procedure in general, ask the patient / person to remove their bottoms, lay of their side (typically left side down), bend their knees and place their hands near their chest — this is essentially the fetal position or on their left side with their knees flexed. Keep them covered with a gown or blanket for privacy and warmth. Place a protective pad under their buttocks as well.  DRE can be done with the patient / person standing. Women may be examined as part of the pelvic exam therefore they may be laying back with their feet in stirrups. Men are often examined while they are standing up, unless they are feeling nervous and then laying down may be more comfortable. Laying on their side is often more relaxing and provides better...


Giải thích động cơ khiến bạn cư xử như vậy. Thiết lập kế hoạch để cư xử khác đi trong tương lai. Hãy chân thành.

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What drove you to betray your partner? You are responsible for your actions, but understanding the emotion underlying your behavior may trigger your partner's empathy and will help you avoid similar situations in the future. Describe how you felt and then describe your behavior. For example, "I felt insecure in our relationship and sought attention from others."  Use "I" statements to avoid inadvertently making your partner feel like you are blaming them. It is key to help your partner see how you will avoid hurting them in the future. Identify what led to the behavior and ways you could have avoided the situation. For instance, if your behavior was influenced by a certain person, commit to avoiding being alone with them. This may involve making sure you have your partner or another friend accompany you to events the person is likely to attend, and leaving if you find yourself alone with the person.  Communicating and resolving your issues with your partner should always be included in the plan. Express genuine regret and remorse for betraying your partner. Your partner is more likely to trust you if they believe you will act to avoid future unpleasant emotions as a result of your behavior. Avoid making promises you can't or don't intend to keep. Failure to follow through on promises may make earlier apologies seem insincere.


Giải trừ căng thẳng. Ngủ đủ giấc. Không tập thể dục quá nhiều. ...Nhưng bạn phải nhớ tập thể dục Cân nhắc uống thuốc.

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. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...


Giải tỏa căng thẳng Nói không với caffeine trong khẩu phần ăn. Tránh xa đồ uống có cồn. Ngừng nhai đồ vật không phải là thức ăn. Tập cho bản thân thói quen không siết quai hàm vào ban ngày. Thêm chất bổ sung canxi và magie vào khẩu phần ăn của bạn. Thư giãn trước khi đi ngủ.

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Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out because of an unbearable roommate or a terrible relationship, it's time to get these negative sources out of your life and move on. Go to bed and wake up at the same time every day. This will give you more energy to deal with your daily life. Have fun with friends. Make time to laugh, be silly, and just do nothing with your friends. This will help you unwind. Eat well. Eating three well-balanced and healthy meals each day will make you feel more balanced and less irritable.  Make sure that your meals contain some raw fruits or vegetables to exercise your during the day. This may help to reduce teeth grinding at night. Stop drinking soda, coffee, and energy drinks and try not to eat too much chocolate. Caffeine is a stimulant which will make it more difficult for you to relax your mind and the muscles of your jaw, especially at night making you agitated throughout the day. Alcohol is a depressant which will make it more difficult for you to sleep healthily. Teeth grinding tends to get worse after alcohol consumption. Though alcohol may make it easier for you to fall asleep, it will make you sleep a less restful, more shallow sleep, which will increase your teeth grinding. Stop yourself from stress-related habits that have to do with your mouth. Chewing non-food items is a sign of an increased stress level. For example, if you tend to chew on pencils or pens when you are stressed out, you should eliminate that habit.If this is particularly challenging, you can chew gum or suck on a mint whenever you have the urge to chew on...


Giải tỏa cảm giác khó chịu. Thử tắm nước ấm và tập thể dục nhẹ. Đi tiểu. Thủ dâm.

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Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) can soothe discomfort and encourage your erection to dissipate as well. If you've ever been in a cold swimming pool or outside on a cold day in shorts, you know that the penis and testes tend to retract towards the warmth of your body. While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.  Light exercise, like walking on a treadmill or simple aerobics, can also help provide distraction and a shift in blood distribution. These alternatives are often used as initial efforts to end a possible case of priapism, in which the pooled blood becomes trapped in the shaft of the penis. If you have an erection that lasts for more than four hours for any reason, seek medical attention immediately. If not treated quickly, priapism can lead to permanent damage, including but not limited to erectile dysfunction. This may not be easy to do with an erection, but urinating can sometimes make an erection go away. Urination causes pleasant, relaxing feelings in your groin, which can make an erection feel less "tight" or "urgent." Waking up in the morning with an erection is common for men of all ages. It can occur with or without the prompting of sexually-arousing dreams. Despite the degree of difficulty in hitting your target while you have an erection, urinating can often help bring it to a conclusion quickly. When it comes down to it, the most effective way to end an erection is to...


Giải tỏa cảm xúc của bản thân. Quên đi những tức giận và đau khổ. Tập trung vào những khía cạnh tiêu cực nhất của người đó. Hiểu rằng bạn xứng đáng có được những điều tốt đẹp hơn. Hãy nhớ rằng bạn tuyệt vời đến thế nào.

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If you want to forget your crush, then the first thing you have to do is to admit that you have strong feelings for this person. If you’re in denial about how much your crush means to you, then you’ll just keep all of those intense feelings inside instead of letting them go. Take the time to cry, to talk to a close friend about it, to admit how much you’ve been hurt, and to acknowledge your feelings.  Write down what you’re feeling, if that helps. If you don’t want to open up to a friend, opening up to a journal can make you feel better, too. If you’re going to be upset for a little while because things didn’t work out with your crush, that’s okay. Let your friends know that you’re going to lie low for a little while and don’t force yourself to be super social if you’re just not feeling it. That being said, after a few weeks or so, it’s time to stop wallowing and to start having some form of social interaction. If you spent too much time being alone with your feelings, you may only feel worse. You may have many reasons for feeling angry or bitter. Maybe your crush really hurt you. Maybe you were so sure things would work out and they didn’t. Maybe your crush ended up dating one of your friends and you’re feeling mad at both of them. These feelings will naturally accompany the situation you’re in, but that doesn’t mean that they are healthy or that they can help you move on.  Write down all of the reasons why you’re feeling angry and bitter. Acknowledging your pain is crucial to forgetting it. Once you’ve figured out where all of your negative feelings are coming from, you can begin to tackle them, one by one. If you come in contact with your crush, don’t let them see how angry or bitter you may be feeling. The best thing you can do is act completely indifferent, like you could care less about what your crush is up to. If you keep faking indifference, you’ll be surprised by how quickly you’ll really start to feel it. Stop thinking about how good-looking, funny, or sweet your crush is whenever they pop in your...


Giảm chứng khó tiêu. Giảm viêm. Chữa lành vết cắt và vết thương. Phòng ngừa bệnh tim mạch. Phòng ngừa ung thư.

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Turmeric contains a powerful element called curcumin. Curcumin has been shown to ease indigestion because of its effect on the gallbladder. By prompting the gallbladder to produce more bile, curcumin can improve digestion and soothe the symptoms of bloating. Curcumin is also an effective anti-inflammatory. As such, it can help ease a wide range of medical conditions, from arthritis and psoriasis to chronic back or neck pain. Curcumin prevents the activation of the COX 2 gene, which produces an enzyme that can lead to painful inflammation. Turmeric has strong antibacterial properties, which can help heal cuts and protect them from infection. Heart disease is often caused by the buildup of plaque in the arteries leading to the heart. Turmeric's anti-inflammatory elements improve blood circulation while also keeping your arteries clear from plaque. Using turmeric for healthy blood circulation can reduce your risk of suffering a heart attack or stroke. Although there are no definitive studies on the role of turmeric as an inhibitor to cancer, preliminary results suggest that turmeric can slow or prevent the development of cancerous cells in the colon, prostrate and the lungs.  Populations in India have some of the lowest rates of cancer in these organs (13 times lower than in the United States). Many researchers believe spices such as turmeric in curry dishes are responsible for these low rates. Turmeric's strong antioxidant and anti-inflammatory properties are largely thought to be helpful in preventing cancer. Inflammation is often a factor in the development of cancerous tumor cells.  Do not attempt to cure cancer using only natural vitamins and herbs. If you have cancer, you should work with an oncologist for treatment.


Giảm cân bằng cách uống isabgol với nước chanh. Giữ tim khỏe mạnh. Trị bệnh tiểu đường bằng cách uống isabgol thường xuyên.

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Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.  Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health.  Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis.  When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike.  When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.


Giảm cân. Ăn nhiều chất xơ hơn. Học cách nâng đồ vật. Ngừng hút thuốc.

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If you're overweight or obese, try to lose weight by eating fewer calories and doing light exercises. Excess weight can make the weak areas in your abdomen carry more weight than they should. This increased pressure on weak abdominal points can increase your likelihood of having a hernia. Make sure to choose exercises that don't increase the stress on your abdominal wall. Good moderate exercises to try include walking, jogging, swimming and bicycling. Fiber helps move your bowels and empty your intestine. High-fiber diets also loosen your stool which will reduce straining when you go to the bathroom. Eat lots of fiber-rich foods like wheat bread, fruits and vegetables. You should also drink lots of water throughout the day to keep your bowels moving. Fiber is especially important if you've had surgery for a hernia, because surgery and the use of pain medications can make your bowels slow down. This can lead to constipation which can aggravate your abdomen. Avoid or be careful when lifting heavy objects. You can start lifting objects over 10 pounds about 6 weeks after surgery. To properly lift, bend at the knees to lower yourself. Grasp the object you're lifting close to your body and lift up, using your knees, not your waist. This helps reduce the weight and stress on the abdomen from lifting and bending. You may also want to wear a supportive garment around your waist. This can help support your abdominal muscles, especially when lifting. Smoking is directly linked to chronic cough, which can cause and aggravate a hernia. If you've already had a hernia, it's extremely important that you avoid behaviors that can lead to another one, such as smoking.


Giảm cân. Ăn uống lành mạnh và giảm calo. Thực hiện các bài tập rèn luyện sức khỏe. Bó ngực. Thực hiện phẫu thuật làm nhỏ ngực.

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Breasts are made of fat tissue. Following a plan to lose body weight overall can successfully reduce the fat tissue in your body, helping to reduce the size of your bust. Many women even see a lot of initial fat reduction in their breast area.  Adopt a cardio routine. Exercises like walking, cycling, or doing the elliptical machine are great for boosting metabolism and burning fat. Dancing, swimming, and kickboxing are other good cardio ideas. If it is comfortable to do so, try running and jogging. Just go for something that will get your heart rate up and get you moving. Shoot for a minimum of 45 minutes 5-6 days a week.  Make sure to wear a correctly fitted sports bra when doing cardio exercises to protect your breasts. If you follow a regular exercise and diet plan and don't lose any weight in your breasts, you might have dense tissue instead of fatty tissue. Dense breast tissue cannot be burned off through diet and exercise. To help your weight loss and fat burning, make sure to eat a healthy, fat-burning diet. Foods good for burning fat are whole grains, lean protein, fruits and vegetables, and lots of water. Don't crash diet. Cutting calories too drastically slows metabolism, which can negatively impact your hard work. Shoot for at least 1200 calories a day, and remember to replenish your energy stores after working out. Adding in muscle building exercises will help to tone and build chest muscles. These strength training exercises won't melt fat away in your chest area, but combined with cardio and a healthy eating plan, they will help  you tone your chest area.  Try the following exercises: push ups, pull-ups, dips, pectoral flies, bench press, and upright rows. Strengthening your chest, back, and shoulders can help you if you have upper back pain, neck pain, stress on your shoulders, or poor posture due to your breasts.  These exercises should be done 2-3 times a week. Start with 8-10 reps and increase from there. To tone, you want to use lighter weights and do a higher amount of repetitions. More...


Giảm căng thẳng trong cuộc sống. Sử dụng sản phẩm tẩy rửa tự nhiên. Cân nhắc sử dụng máy lọc không khí trong nhà. Tập thể dục càng nhiều càng tốt.

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Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation. When you expose yourself to chemicals, your liver has to work overtime to keep you healthy. Reduce the number of chemicals you are exposed to by using cleaning products made from natural ingredients. Also helps to use organic and natural products for you own personal hygiene. The more toxins in the air, the more toxins your liver has to remove from your body. Air purifiers are particularly good investments if you live in the city or near a highway, as cars deposit many toxins into the air. Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes. However, excessive weight training is connected with elevated liver enzymes, which is why you should stop exercising 48 hours prior to a liver function test.


Giảm căng thẳng. Ngủ đủ giấc.

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Stress causes an increase in cortisol, a hormone that causes the body to store extra fat, particularly in the midsection. Stress can also cause emotional eating, or eating for comfort rather than out of hunger.  Try eliminating or reducing stress-provoking people and things from your life, if possible. You can also reduce the amount of stress and anxiety you feel on a daily basis by better managing your time so that you aren't constantly rushing to meet your deadlines. If you struggle with stress, take a few minutes every day to sit down, close your eyes, focus on your breath, and clear your head of all of your thoughts and preoccupations. . Studies have shown that lack of sleep can wreak havoc on your appetite and body fat. When you don't get enough sleep you run the risk of weight gain and increased fat around your stomach.  The recommendation is to get at least 7 to 9 hours nightly for adults. This amount will help maintain your health but also help you feel well rested. Make sure to turn off all the lights. Turn off any electronic devices (like phones, tablets or computers) at least 2 hours before bed.


Giảm căng thẳng. Quản lý căng thẳng hiệu quả hơn, nếu bạn không thể loại bỏ nó. Học những điều mới. Tìm thú vui mới. Đọc sách. Thiền

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You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to counteract stress. You might like to try guided imagery, yoga, or tai-chi; if you have a severe mood disorder, seek counseling and/or medication. Can you change the cause of the stress? Then, do so. In many cases though, stress links back to your job, money, or family. In uncertain times, changing jobs can be difficult, in which case, you must find ways to manage it better.  Managing stress that comes from work or family can be done by being more assertive about your needs and setting boundaries. Assertion and boundary-setting include learning to say "no" to tasks that overload your schedule, getting regular "me" time, and avoiding taking work calls when you are relaxing at home with family or friends, or vice versa.  Other ways to manage work-related stress consist of working smarter not harder, which means breaking down larger tasks into smaller increments and delegating tasks to others, if necessary. Also, make sure to use workplace resources like trainings and professional development events to counteract detrimental practices that may impact your health and well-being. Getting a higher education can bolster your self-esteem and interest in the world. But it's not for everyone and it's not the only solution. Reading, traveling, taking fun classes, attending guest lectures, and meeting people from other cultures will do the same thing. Or try MOOCs––massive online open courses––these courses offer very stimulating ways of stretching your knowledge and abilities, in your own time. Ultimately, instead of running from...


Giảm cảm giác thèm ăn bằng một tách cà phê. Tăng lượng nước uống theo cà phê. Nhấm nháp cà phê trước khi tập thể dục.

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One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won’t cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories.   By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.


Giảm dần lượng protein nạp vào. Giảm lượng protein giá trị cao. Xây dựng công thức nấu nướng đã được điều chỉnh. Nếu cần, thêm thành phần tăng cường calo vào chế độ ăn của bạn. Tránh thực phẩm giàu natri. Duy trì một chế độ ăn uống cân bằng và tốt cho sức khỏe. Duy trì uống nước.

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One way to lower the amount of protein is to subtly shift the way you prepare food. For example, if you are making a chicken sandwich, instead of loading it with chicken, just use a few thin slices. Add lots of lettuce, tomatoes and salad to balance it out so you still have a satisfying sandwich.  Adding vegetables to egg or ground meats can significantly reduce the overall amount of protein in a meal or snack. You can add bulk to soup by including low-value proteins such as rice. In cream soups cut down on milk and use a lower protein substitute.  Favouring these lower-value proteins over high-value protein is a good way to lower your consumption but ensure you continue to get a balanced diet. As part of your strategy for cutting down on high-value protein, you will have to reduce the amount of meat you eat. This doesn't necessarily mean cutting it out altogether, but rather re-organising your meal so meat is a smaller side dish instead of the main focus of the meal. You can try incorporating more meat free days into your week.  Consider going vegetarian as many plant-based protein sources have far less protein in them than animal sources. You should always try to replace the calories that you would have consumed from the meat with something else. For example, have more vegetables or grains to compensate for less meat. Use vegetables and whole grains as fillers and remember to consume healthy fats that do not contain high levels of protein (such as coconut oil, avocado, etc.). If you like cheese, try a smaller amount of a stronger cheese so you still get the taste but in a smaller more intense dose. You can create new versions of your favourite recipes to make them lower in protein. One example is making a low-protein version of a chicken salad. A normal recipe could have 3 cups of chopped cooked chicken, with 1/4 cup of celery, 1 cup of red apples, 1/4 cup of pecans and 3tbs of mayonnaise.  You can make this low-protein by switching the ratios of ingredients. Change to 1 1/2 cups chicken and raise the...


Giảm kích thước khẩu phần ăn. Dùng đĩa khác màu với thức ăn. Bỏ các loại thức ăn không tốt cho sức khỏe. Chọn chế độ ăn ít đường và ít béo. Lên kế hoạch trước.

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It is easy to overeat when the portion size is too large. The key to eating a normal and healthy amount at each meal is to focus on the portion size, including how much food you cook, how you serve it and how much you put on your plate.  One way to easily reduce portion sizes is to simply cook enough only for the servings needed. For example, 1 serving of pasta is about 2 oz, 56 grams, or about 3/4 cup. Measure out the amount before you put it into the pot. Or, you can use a food scale to weigh out the exact grams of food for your serving. Do not simply cook the entire pasta package. Your protein (fish, steak, chicken, etc) should be no bigger than the size of your fist. Make sure you fill up your plate with veggies (they are healthy and low calorie). Do not keep serving trays or bread baskets on the table; this can encourage eating extra food even after you’re full. Use smaller plates. If you eat from a smaller plate you will serve yourself less food and eat less food overall. Studies show that people serve themselves more food when the color of the food is the same as the color of the plate (alfredo pasta on a white plate). Make sure the food you are eating does not match the color of the plate you are eating it on. An easy way to have different colored plates and make sure the plate doesn’t match your food is to buy a bunch of different plates from a thrift store. Just looking at appetizing foods can lead to overeating in certain individuals.  Stash the cookies. Stick to your list at the grocery store, or order groceries online and have them delivered if you get tempted at the store. If you see a food you want, think twice about it, and rehearse something you can say to yourself like, “I don’t need this, and want to be healthy.” Research suggests that individuals who overeat and have high sensitivity to reward, also eat a high fat and high sugar diet. High fat diets may even promote overeating, and increase the likelihood of abusing food. Eating foods higher in fat actually makes you feel less full than...


Giảm lượng calo tiêu thụ hằng ngày. Duy trì chế độ ăn cân đối. Ăn thực phẩm no lâu để giảm đói. Loại bỏ thức uống nhiều calo. Hạn chế ăn vặt.

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If you cut out 500 calories a day and exercise regularly, you will lose about a pound every week.  This will also help you reduce your back fat.  Use a food diary or online food tracker to help you cut out 500 calories daily. These food trackers in addition to online calculators can give you an estimated total daily caloric intake to help you lose weight.  Everyone's needs will be different, so using a calculator can help give you a more specific calorie range. Do not cut out too many calories.  This can slow weight loss, lead to nutrient deficiencies or make you feel tired and fatigued.  In general, health professionals recommend to eat a minimum of 1,200 calories daily.  Cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned.  It’s important to include both diet and exercise to get your desired result. Even if you’re cutting calories to help reduce back fat, it’s still important to eat a balanced diet.  Including a variety of foods from each food group will help you consume an adequate amount of nutrients each day.  When you have a poor quality, unbalanced diet, this may work against your weight loss goals. Include protein at each meal.  Protein is an essential nutrient in your diet.  Foods like poultry, eggs, dairy, legumes, seafood or tofu provide adequate protein to your diet.  Aim for a 3-4 oz (21-28g) portion at all meals. Eat a variety of fruits and vegetables each day.  These foods are low calorie and nutrient dense making them great foods for a low-calorie diet.  Try making ½ your plate a fruit or vegetable to help support your weight loss. Lastly, it’s important to include healthy sources of grains like bread, rice or pasta.  Grains provide fiber and a variety of B vitamins important to your health.  If you can, choose 100% whole grains for more nutrients. When you're trying to lose weight and cut calories, managing hunger can be an issue.  It's hard to stick to a diet plan, if you're feeling hungry often.  Combining...


Giảm lượng calo tiêu thụ. Cắt giảm “thức ăn rác” hay thức ăn không tốt cho sức khỏe. Tăng cường thực phẩm lành mạnh. Tránh làm tăng lượng calo trong khi chế biến thức ăn. Ăn thực phẩm giúp đốt cháy mỡ. Uống nước để giảm cân. Ăn nhẹ.

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Make an effort to eat less than you’re currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn’t a lot of fun, and it definitely requires discipline in the long run, but it’s a surefire way to achieve a leaner physique.  The most elementary rule of dieting is that if you burn more calories than you consume, you’ll lose weight. Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.  The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil. One simple way to drastically reduce the number of calories you’re getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week. Low-calorie, filling food are key to your success. 400 calories of vegetables will fill you to the brim while 400 calories of oil or fried chicken will leave you wanting more. Know what to eat to trick your body into telling you it's finished. Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat--on the other hand, 1 g of fat is nine calories in itself. So stay away from processed goods and...


Giảm lượng calo tiêu thụ. Hạn chế thực phẩm đã qua xử lý và đồ chiên. Thay thế thực phẩm giàu cacbon-hydrat bằng rau củ không tinh bột. Thay thế thịt mỡ bằng thịt nạc. Uống nhiều nước.

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In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out...


Giảm lượng calo ăn vào hàng ngày. Ăn thật nhiều trái cây và rau quả. Đổi sang ăn các loại cacbon-hiđrat tốt cho sức khỏe hơn. Ăn cái loại protein không béo. Uống nhiều nước.

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No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...


Giảm lượng calo. Tăng cường protein và chất xơ. Tránh tinh bột và đường. Không uống nước uống có ga. Thử ăn dầu dừa.

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. It’s a fairly obvious point, but if you want to reduce your waist size, you need to reduce the amount of calories you consume. Weight loss is an obvious equation: You need to burn more than you take in, and exercise burns fewer calories than many people think.  It takes a caloric deficit of 3,500 to lose a single pound. Many studies have found that if you keep a food diary in which you list what you eat every day, with the number of calories consumed, you will be more likely to eat less. Use online calorie counters to figure out the number of calories in everything you eat. Pay careful attention to condiments, like salad dressing, that might contain more calories than you think. Even eating 100 fewer calories per day will make a difference over time .  Running is a great way to burn calories. Try to work toward running for 30 minutes at least three times a week. You can alternate walking and running until you’re stronger.  If you could jog 20 miles per week, you could lose a lot of belly fat in 6 months time. You will eat less if you eat protein-heavy meals because they make you feel fuller. You should make sure you eat a high-protein breakfast, especially. Don’t skip breakfast.  You could increase your weight loss rate by 25 percent if you switch to a high-protein diet.  Remember that 80 percent of losing weight (including around your waist) needs to come from diet, not exercise.   Eggs, tuna fish, vegetables, salads, almonds, apples, and lean meats are good choices. If you find it hard to clean up your diet, remember that having a waist over 34.5 inches means you’re at higher risk for a series of ailments, including heart disease, diabetes, and high blood pressure. And you simply will not shrink your waist dramatically without a decent diet.   Try to limit how much dairy you eat. Foods that you should fill your diet with include skinless chicken, brown rice, and broccoli. These are good for the waist. If you can pull it off, try to eat at least one-third of your overall diet raw. The problem with starches...


Giảm lượng calo. Ăn protein nạc trong mỗi bữa ăn. Trái cây hoặc rau phải chiếm hơn nữa bữa ăn. Chọn loại ngũ cốc nguyên hạt 100%. Ăn thức ăn nhẹ lành mạnh. Ăn kiêng có chừng mực. Uống đủ nước.

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Losing weight will require you to cut back on calories to help induce weight loss.  Following a moderate calorie diet over time will help you reach your weight loss goals.  In general, cutting out about 500 calories daily will yield a weight loss of about 1–2 pounds a week.  This is considered safe and healthy weight loss.  Cutting out larger amounts of calories or eating less than 1,200 calories daily is not considered safe, healthy, or appropriate.  You're putting yourself at risk for nutrient deficiencies as it is hard to consume all the nutrients you need on a very low calorie diet.  In addition, these types of diets are generally not sustainable long-term.  If you're interested in following a particular calorie limit, you can plug in your height, weight, and activity level into an online calculator to help determine what's an appropriate calorie level to follow when attempting to lose weight. You may also talk to your registered dietitian about what calorie level is appropriate for you based on your weight loss goals. Eating foods that are high in lean protein is essential to weight loss.  Protein helps keep you feeling satisfied and helps fuel your weight loss.  Eat a source of lean protein at every meal and snack.  This will help you meet the minimum requirements each day. In general, women should consume 46 g of protein daily and men should consume 56 g of protein daily. Foods that are high in lean protein include:  poultry, lean beef, eggs, pork, seafood, tofu, legumes, and low-fat dairy products. Minimize higher fat protein foods as these contain more calories and could slow weight loss.  Items like fatty cuts of beef, sausage, bacon, full-fat dairy, or poultry with skin should be eaten only occasionally. These foods will help support your weight loss as they are very low calorie and can help provide bulk to your meals and keep you feeling satisfied longer.  Include a variety of fruits each day or week.  Ideally eat about one to two servings of fruit each day.  A serving counts as 1/2 cup cut fruit,...


Giảm lượng cholesterol tiêu thụ. Tránh tiêu thụ chất béo chuyển hóa và chất béo bão hóa. Kiểm soát cơn đói bằng rau củ quả. Tăng cường thực phẩm giàu chất xơ để hạ nồng độ cholesterol. Trao đổi với bác sĩ về thực phẩm chức năng. Kiểm tra thành phần của thực phẩm chức năng men gạo đỏ.

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Cholesterol is in the fats that are in your blood. Your body makes a certain amount of cholesterol, so if you cut down on the amount that you intake, this can be a great help. Too much cholesterol increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you don’t have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by:  Not eating organ meats. They are often high in cholesterol. Cutting down on red meat. Switching from full-fat dairy to skim and low-fat products. This would include milk products, yogurt, cream, and cheeses. and saturated fats. These fats increase your cholesterol levels. While your body does need a small amount of fat, you can get that from monosaturated fats. You can lower the amounts of unhealthy fats you eat by:  Cooking with monosaturated fats such as canola oil, peanut oil, and olive oil instead of palm oil, lard, butter, or solid shortening. Eating lean meats such as poultry and fish. Limiting the amount of cream, hard cheese, sausage, and milk chocolate you consume. Scrutinize the ingredients on commercially prepared food. Even foods that are advertised as trans fat-free often have trans fats. Read the ingredients and look for partially hydrogenated oils. These are trans fats. Products that usually have trans fats include margarine and commercially prepared crackers, cakes, and cookies. Margarine also often contains trans fats. They have lots of vitamins and fiber, but very little fat and cholesterol. Eat 4-5 servings of fruit and 4-5 servings of vegetables daily. This translates to about 2 to 2.5 cups of both fruit and vegetables daily. You can add fruits and vegetables by:  Taking the edge off your hunger, by starting your meals with salads. Eating the salad first will make you less hungry by the time you get to the richer, fattier foods like meats. This will help you control your portion sizes. Put diverse fruits and vegetables...


Giảm lượng chất lỏng khác được dùng trong công thức khi bạn dùng sản phẩm từ sữa.

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Buttermilk and yogurt will make your batter runnier if you don’t change the amounts of the other ingredients. Adjust the amounts of your other wet ingredients until you remove 1⁄2  c (120 mL).  If there are other dairy products in your recipe, reduce their amounts first. Then adjust the levels of any extracts or flavorings you would normally add to the recipe. This may affect the flavor and bake of your recipe.


Giảm lượng muối hấp thụ. Giảm nguy cơ đau tim bằng thuốc. Điều trị hở van tim. Thay van tim nếu không thể sửa chữa van bị hư hỏng.

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A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.  Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:  Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.  Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.  Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair...


Giảm lượng natri tiêu thụ. Duy trì chế độ ăn cân bằng và lành mạnh. Sử dụng gia vị và đồ nêm nếm không chứa muối khi nấu ăn. Kiểm tra nhãn thực phẩm đã qua xử lý để biết thông tin hàm lượng natri. Yêu cầu món ăn ít muối khi ăn ngoài.

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Sodium is like a sponge, it will hold extra water in your body and force your heart to work even harder than it already does. Reducing your sodium intake will reduce the amount of stress on your heart and prevent your heart condition from turning into congestive heart failure. Though it may be difficult to remove salt from your diet or reduce your intake drastically, you may notice deeper flavors in food when you do not use salt.  Remove the salt shaker from the dinner table and avoid putting dashes of salt in your food before you eat. Instead, you can season your food with lemon or lime juice, as well as spices low in sodium. You should also watch for foods that contain hidden salt, like olives, pickles, and packaged vegetables and soups, as well as sports or energy drinks. Cheese and cured meats are very high in sodium and should also be cut out of your diet. To prevent your heart from having to work overtime, keep your body healthy by eating a diet that includes a balance of fruits and vegetables, whole grains, low-fat dairy products and lean proteins. Make sure your meals contain one protein source, one low fat source and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per a day.  Cut out carbs, sugars, and animal fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Avoid foods high in starch and carbs like white breads and potatoes. Junk foods like potato chips and french fries are also chock full of salt. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food. Replace salt when cooking with salt-free herb and spice combinations. You can make salt-free seasonings in advance by placing ½ cup of the seasoning blend in a glass jar and keeping it in a cool, dry place. You can...


Giảm nghẹt mũi bằng thuốc nhỏ mũi Saline. Súc miệng bằng nước muối ấm. Giảm nghẹt mũi bằng thuốc xịt mũi hoặc thuốc nhỏ mũi không kê đơn. Điều trị sốt hoặc đau bằng thuốc giảm đau không kê đơn. Hóa lỏng đờm hoặc dịch nhầy bằng thuốc long đờm. Ức chế cơn ho khan bằng sirô ho. Uống thuốc kháng vi rút. Đi khám bác sĩ nếu có dấu hiệu nhiễm trùng nặng. Đưa con bạn đến bác sĩ nếu cần thiết.

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Because it is just salt water, it’s safe, even for children.  Using a dropper, squeeze a few drops into each nostril. This will help reduce mucus and dry it out. Saline drops are available without a prescription and can be made at home. This will reduce throat discomfort.  Dissolve up to a half teaspoon of salt in a glass of water and gargle. Spit the water out when you are done. Because salt water is safe, you can do it as often as you want. These medications should only be used for a few days. When used for longer, they can cause inflammation of the tissues in your nose, which will make your symptoms worse.  Insert the dropper into the stuffy nostril and release a few drops or spray. You should get relief almost instantly. Do not give them to children. This will help ease a fever, headache, sore throat, or joint pain.  Common medications contain acetaminophen (Tylenol), ibuprofen or aspirin. Follow the manufacturer’s instructions and consult a doctor before giving medications to children. Many over-the-counter medications should not be given to young children. Children and teenagers should not take aspirin. It can cause a serious condition called Reye’s syndrome. Cough and cold medicines use an expectorant called guaifenesin. It helps to loosen phlegm or mucus in your lungs. Drinking lots of water will also help to loosen phlegm. This will only reduce coughing, it won’t actually make the infection go away. But if coughing keeps you awake, a cough syrup with the ingredient dextromethorphan might help you sleep.  When you cough, that is your body trying to expel the pathogens and irritants. By suppressing the cough, you are preventing that from happening. Talk to your doctor to find out whether cough syrups are right for you. Do not give cough syrups to children younger than four. For older children, follow the instructions on the bottle. If there are no instructions specific to your child’s age, consult a doctor. Some cough syrups have acetaminophen or other cold or fever/pain reducers in them. This means...


Giảm nhiệt độ nước tắm để tránh làm khô da. Sử dụng xà phòng dịu nhẹ và sản phẩm vệ sinh tự nhiên. Không gãi.

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Hot water baths and showers can help promote dryness and skin irritation because the higher temperature water is more effective at removing the natural oils that protect your skin. As such, cool or lukewarm baths and showers are a better idea for eczema. Spending at least 15 minutes in a cool bath on a regular basis can actually help to hydrate your skin because the skin is quite absorbent. However, hot baths tend to pull water from your skin, especially if you use bath salts.  An Epsom salt bath is usually not recommended for eczema (despite its antiseptic benefits) because it draws water out of the skin. Buy a shower nozzle filter that filters out chemicals that can irritate the skin, such as chlorine and nitrites. Regular soap can dry out and irritate the skin of some people with eczema, so select soap with natural ingredients that are fragrance-free and contains natural moisturizers (vitamin E, olive oil, aloe vera). Hypoallergenic cleansers formulated for sensitive skin (Neutrogena, Aveeno) are also a good idea for those with eczema as they can be less drying. Remember to never scrub your skin too vigorously with a washcloth or loofa when cleaning your eczema skin.  In fact, some detergents, household chemicals and compounds found in soaps, shampoos, cosmetic products, and perfumes are known to trigger dyshidrotic eczema — similar to triggering an allergic reaction.  To be on the safe side, always wear protective gloves when using household cleaners so that your skin does not contact or absorb any chemicals. Remember to wash your clothes in irritant-free detergents and fabric softeners to avoid any residue that could hurt your skin. For inflamed skin and blisters to heal properly, especially any open sores or blisters, avoid scratching your eczema skin. Friction and pressure from scratching will worsen your condition and cause additional skin inflammation and redness. It will also increase the risk of bacterial or fungal infections.  Be sure to keep your nails cut short to avoid breaking blisters if you...


Giảm số lần gội đầu. Không nên dùng dụng cụ tạo kiểu tóc bằng nhiệt. Đừng chải tóc khi tóc còn ướt. Tránh chăm sóc tóc và tạo kiểu với sản phẩm có hóa chất. Bảo vệ tóc khỏi tác nhân bên ngoài.

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Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.  After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids.  If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try  lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly...


Giảm sự phụ thuộc đối với cây trồng biến đổi gen. Phác thảo thông điệp có sức thuyết phục. Tìm hiểu những gì đang xảy ra trong khu vực của bạn để bảo vệ đa dạng sinh học. Hình thành kết nối quan trọng. Vận động hành lang chính phủ. Chia sẻ thông điệp của bạn. Hỗ trợ các tổ chức môi trường. Bắt đầu tổ chức môi trường của riêng bạn.

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Due to these issues and their potentially catastrophic consequences, scientists, environmental activists, educators, etc. have called for eradication of GM crops altogether. However, agribusiness has fought this vehemently. It, along with other scientists and many policymakers, claim GM crops are necessary to support world population growth, which has doubled since 1970 to 7 billion and is expected to reach 9 billion by 2050. Thus, the Union of Concerned Scientists has made the following recommendations, all of which you can assist with – through your vote, the power of your purse, and changes in your lifestyle.  Expand funding for research on public crop breeding so farmers are able to better diversify crops and to find less-harmful means of managing pests, weeds, drought and so forth. Increase funding for research and incentives enabling further development and adoption of agroecologically- based farming, which focuses on recycling nutrients and energy, diversifying species, crop rotation, and integrating crops and livestock  Enact steps, such as making changes to patent laws, to support independent research on GM risks and benefits. Be more rigorous in independently reviewing GM product approvals so they don’t reach the market until the risks and benefits are better understood. Create and support food labeling laws so consumers know when they are eating foods containing GM crops. Most people will agree that they want a world with a varied natural environment for their grandchildren. Still, it's perfectly reasonable to wonder, "Why does it matter so much? Why should we make sacrifices to protect it?" Here are things to emphasize when spreading the word about biodiversity.  Biodiversity has an effect on local and global economies. Humans make a lot of money off of biologically diverse ecosystems. Medicines, luxury goods, certain foods, and tourism dollars all depend in some way on the maintenance of biologically diverse ecosystems all over the world. Biodiversity in the wild protects our food supply. Most...


Giảm thiểu chất thải. Trồng cây. Để đất sân nhà phát triển tự nhiên. Tôn trọng đời sống của động vật. Tham gia vào nhóm hoạt động bảo vệ tài nguyên đất.

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. Some communities produce so much trash that they're running out of places to put it. If you want to take good care of the land that you, your friends and your family call home, reducing the amount of garbage you throw away is a good place to start.  Buy minimally packaged goods. Avoid getting products that come wrapped in layers of plastic, since it's not usually biodegradable. Recycle and reuse. When you do buy containers made of plastic, as well as containers made of glass or other reusable materials, try to find other uses for them instead of just tossing them out. Start a compost pile instead of throwing out your food scraps. Make things instead of buying them so you don't have to keep buying new bottles. Cook at home instead of getting takeout, which often comes in plastic or styrofoam containers. Trees are essential for the health of the environment. They keep the land from eroding, they clean the air, they provide shelter for animals. Trees are so powerful they even bring our stress levels down when we live among them. Do your part to help trees in these ways:  Plant native trees that will help the soil and provide shade. Don't cut down trees unless it's completely necessary. Save as many as you can. See if there's a local group you can work with to save patches of forest from development. If you have the space and inclination, consider making your yard a haven for plants, trees and animals. So many wild places have been taken over that wild creatures need as much space as they can get. As a reward, you'll get to live next to plants and animals most people don't see everyday. Here's what you can do:  Don’t use pesticides or herbicides. Let your yard be completely organic. Grow plants that attract bees and butterflies. Have a birdfeeder, a squirrel feeder and a bat box. Consider beekeeping.  Provide a water source for animals, like a birdbath or a garden pond. Let moles, opossums, raccoons and other animals thought of as pests live instead of getting rid of them. With so many animal species going...


Giảm thiểu cơn đau ngón tay. Học cách đọc bảng kí hiệu hợp âm (tabs).

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There'll be a point at which things will seem bleak: you can't quite get to each chord as fast as you want, your fingers are killing you, and it seems easier to put the thing back in its case. The reason most guitar players stop playing a few weeks in is that it hurts. After a couple of months and years of playing, callouses will build up on the fingers of your fretting hand that will greatly reduce the pain of pushing down the strings for long periods of time. Everyone who learns to play the guitar has to deal with sore fingers at the beginning. Learn to love the pain and associate it with everything that you love about music and the guitar.  Ice your fingers after playing or soak them in some apple cider vinegar to alleviate some of the pain. Dipping your fingers in rubbing alcohol after playing can speed up callus build up. Just don't do it before you play. Guitarists have their own system of music notation called guitar tablature, or guitar tabs for short. The basic idea is to look at each line in the "staff" of the tab in the same way you look at your guitar. Each line corresponds to a string, and each number tells you which fret to hold down when plucking that string. For example, to play this tab-notated lick from the Lynyrd Skynyrd song "Sweet Home Alabama," you would play two notes on the open D string, the B string at the third fret, the G string at the second fret, etc.  E|-------------------------------------------------|| B|-------3---------3----------3--------------------|| G|---------2---------0--------0---------------2p0--|| D|-0-0------------------------0--0----0h2p0--------|| A|------------3-3-------------2---0p2-------0------|| E|-----------------------3-3--3--------------------|| Switching between lead-style licks and chords is exciting. You'll feel like you're really making music and not just "learning guitar." Make sure you've got your chord shapes down correctly and that you're not losing the rhythm entirely when you play a quick lick.


Giảm thiểu lực cản. Cải thiện thăng bằng. Vươn dài người ra. Đập chân hiệu quả. Cải thiện lực đẩy. Xoay hông. Đừng quên nhóm cơ trung tâm. Điều chỉnh cánh tay. Giữ đầu ở vị trí tự nhiên. Xòe các ngón tay ra khi bơi.

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Swimmers often focus on swimming as fast as possible, not swimming with the least amount of drag. Drag is the resistance your body has against the water. Remember that it takes true skill, not just force, to bring down that drag. There are many ways to decrease your drag, such as improving your balance or swimming taller. This is a great way to decrease your drag. To stay balanced, maintain a position that is as horizontal as it can possibly be as you move through the water. This will make it so that the least amount of water gets in your path, slowing you down. This is especially important for the freestyle stroke, where you have to keep yourself from lifting your head too much, which disrupts your balance, so you have to kick harder to counterbalance. This is a bit different when it comes to the breaststroke and butterfly stroke, because your body undulates instead of being perfectly balanced during the strokes. Try to make yourself as tall as possible when you're in the water. The taller or longer you are, the better and faster you can swim. For example, to swim taller during the free stroke, you have to enter your recovering arm into the water early, once it passes over your head; you should extend your recovering arm forward as far is it will go before you begin the down sweep and catch. Think about it: if your body is all scrunched up instead of stretched nice and tall, it'll be more difficult to move through the water. When you kick, you shouldn't break the surface of the water or move your legs too low below the body line—it all goes back to maintaining balance. If you do this, you'll be off balance, creating more drag. This does not mean you should focus more on strength than skill. Remember that about 10% of your speed comes from your legs, while the rest comes from your arms, so you should focus on pulling hard and making sure your legs don't slow you down, but instead help propel you forward faster. Don't be afraid to roll from side to side a bit more as you use each arm stroke. This will let you...


Giảm thiểu những điều tiêu cực mà bạn tự nói với chính mình. Suy nghĩ tích cực. Luyện tập chánh niệm. Tuân theo chế độ ăn uống lành mạnh. Quản lý căng thẳng trong cuộc sống. Nuôi dưỡng lối sống lành mạnh.

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Everyone engages in negative self-talk at some point or another. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking. Some common forms of negative self-talk include:  Filtering - this behavioral problem involves ignoring or "filtering out" all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects. An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve. Personalizing - this entails blaming yourself for everything that happens. It can also involve interpreting any situational criticism as something that you are or should be blamed for. An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. Catastrophizing - this means automatically preparing for or expecting the worst possible scenario. An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day. Polarizing - this involves seeing things, people, and situations as always good or always bad. An example might be assuming that because you had an off day at work, you are automatically a bad employee. . Thinking positively does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. You can work on engaging in positive thinking in little ways every day. To start thinking more positively, try to:  identify the things you think negatively about, and recognize why evaluate your thoughts and feelings throughout the day seek humor in everyday situations and allow...


Giảm thiểu tầm quan trọng của phản ứng tiêu cực. Phát triển nỗi sợ bị từ chối. Bị từ chối. Cười trừ.

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This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release...


Giảm thiểu tần suất lái xe. Ăn ít thịt. Mua sản phẩm có nguồn gốc địa phương.

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Nitrous oxide is now the largest ozone-depleting substance released by human activities (as well as a potent greenhouse gas), and it is produced in the internal combustion that powers most cars. In the U.S., about 5% of all nitrous oxide pollution comes from vehicles. To reduce the amount of nitrogen oxide your car produces, consider:  Car pooling Public transport Walking Biking Driving a hybrid or electric car Nitrous oxide is also produced when manure decomposes, making poultry, beef, and dairy farms large producers of the gas. The further your food or other goods have to travel to reach you, the more nitrous oxide will be produced by the engines that bring them to you. Buying local is not only a great way to find the freshest produce; it will also protect the ozone layer.


Giảm tiêu thụ chất béo. Lựa chọn chất béo lành mạnh. Ăn thực phẩm nhiều chất xơ. Tiêu thụ Sterol hoặc Stanol thực vật. Uống thực phẩm bổ sung Whey protein. Giảm tiêu thụ cacbon-hydrat (carb). Cân nhắc chế độ ăn từ thực vật.

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Trans fat and saturated fat are the worst forms of fat, as they carry the highest risk of heart disease. Saturated fat is one of the biggest sources of cholesterol in many people's diets. Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes.  Common sources of saturated fat include red meat, poultry, and full-fat dairy products.  Trans fat is found in some meat and dairy products, as well as baked goods, chips (potato, corn, and tortilla varieties), fried food, margarine, and some non-dairy creamer. Avoid foods labeled with "partially hydrogenated," as these are often high in trans fat.  Health experts recommend limiting your saturated fat consumption to 10 percent or less of your total caloric intake, but advise even lower levels (no more than seven percent of your total calories) to significantly reduce the risk of heart disease.  Trans fat intake should be kept as low as possible, as many doctors consider it one of the worst types of dietary fat in existence. Our bodies need some fat, and it's important to choose healthy types of fat instead of harmful forms. Healthier sources of fat include monounsaturated fat, polyunsaturated fat, and omega-3 fatty acids.  Good sources of monounsaturated and polyunsaturated fats include avocados, olive oil, safflower oil, peanut oil, and corn oil.  Common plant-based sources of omega-3 fatty acids include ground flaxseed, canola oil, soybean oil, walnuts, and sunflower seeds.  Fish is high in omega-3 fatty acids. Choose healthy fish like salmon, tuna, trout, mackerel, sardines, and herring. Certain high-fiber foods have been shown to be beneficial to the heart, and can even lower cholesterol levels when paired with other lifestyle changes. That's because soluble fiber reduces the absorption of cholesterol in the bloodstream, and can reduce your overall LDL ("bad") cholesterol levels.  Good sources of soluble fiber include oatmeal, oat bran, kidney...


Giảm tiêu thụ giấy. Khuyến khích chính phủ bảo vệ các khu rừng. Trồng cây xanh

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The best way to do this is to avoid using disposable paper products. Paper towels, plates, cups, napkins, and other throwaway items are made from trees. Deforestation is a major cause of land pollution since it contributes to soil erosion and exposes the soil to contaminants. Instead of purchasing disposable paper products, opt for reusable plates and cloth towels and napkins.  Opt for paperless billing and cancel magazine and newspaper subscriptions. You can also limit your paper consumption by sending emails instead of snail mail, avoiding printing things unless you truly need to, and using both sides of a sheet of paper. When you do need to use paper, opt for recycled paper. And be sure to recycle any paper you do use! to preserve forested areas. All types of forests are critical to the health of the environment. Reforestation can dramatically reduce land pollution. Write to or call your elected officials and ask them to take steps to stop deforestation. Ask them to crack down on illegal logging and encourage sustainable land use.  Furthermore, encourage them to support worldwide reforestation efforts. You can also donate time, money, or both to organizations dedicated to reforestation. . Reforestation efforts can help reduce land and air pollution around the world. Planting trees increases biodiversity, stops soil erosion, reduces carbon monoxide buildup, and adds aesthetic value to the area. You can plant trees in your own community or work with worldwide organizations to plant trees in deforested areas.  If you plant trees in your own community, be sure to choose trees that are native to your region and will thrive in your specific climate. Check the laws in your area before planting trees on land other than your own.


Giảm tiêu thụ thực phẩm gây táo bón. Ăn nhiều bữa nhỏ thay vì chỉ ăn một bữa lớn. Tập thể dục ít nhất 30 phút mỗi ngày. Giảm căng thẳng trong cuộc sống. Dành thời gian vào nhà vệ sinh sau mỗi bữa ăn. Áp dụng phương pháp phản hồi sinh học để thư giãn cơ sàn chậu.

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Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include:  Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.  Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system.  The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as:  Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system.  Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier.  The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.


Giảm tiêu thụ đồ uống chứa cồn. Cắt giảm caffeine. Tránh nicotine. Giảm căng thẳng.

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Heavy consumption of alcohol is a risk factor in the development of peptic ulcers. If you have been diagnosed with an ulcer, continued consumption of alcohol can contribute to irritation of ulcers and you should avoid it if you have an ulcer. This is especially true for strong alcohol and liquors. Alcohol can also lead gastritis, an inflammation of the stomach, that can severely impact the amount of time it will take for an ulcer to heal. Much like certain foods, caffeine can contribute to an increase in the secretion of stomach acid, which in turn increases the likelihood of your ulcer becoming irritated. Many stimulants have this effect and are best avoided when you have an ulcer. Caffeine is found in a wide variety of drinks such as coffee, tea, energy drinks and soda, so be sure to check the label if you're uncertain. It is thought that even decaffeinated coffee can increase stomach acid production. So it may be best to avoid even decaffeinated coffee. Quit smoking and avoid second-hand smoke. The chemicals in cigarette smoke can weaken the stomach lining, which irritates current ulcers or may even cause new ulcers to develop. Similar to other stimulants, nicotine may contribute to an increase in the production of stomach acid, which can irritate an ulcer. Nicotine can also lead to inflammation which hampers the healing process. Although there is an uncertain correlation between stress and ulcer pain, some ulcer sufferers find that when emotional stress in their life rises, so does the ulcer irritation. A program that reduces stress may have beneficial consequences and help you avoid irritating your ulcer. Try regularly practicing relaxation techniques such as yoga, meditation or tai chi. Some research suggests that a formal stress reduction program with a class might be more effective for those with an ulcer than doing it at home alone.


Giảm trọng lượng xe. Thay bộ lọc không khí. Lốp xe phải luôn căng hơi. Thường xuyên bảo dưỡng xe theo khuyến cáo của nhà sản xuất để tối ưu hoá khả năng sử dụng nhiên liệu của xe. Sử dụng dầu nhớt tổng hợp để tiết kiệm nhiên liệu. Lưu ý đến thông số của lốp xe.

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Get rid of any unnecessary weight in your car or truck, such as golf clubs or unnecessary tools and materials. Lowering the tailgate on a pickup truck actually reduces your gas mileage by reducing drag, too. If the tailgate isn't lowered, an air cushion is created behind the cab that creates a low drag surface for the air to travel over. But if you have to carry something, carry it in your trunk, not on the rack on top of your car. With something on top of your car, there is way more drag, slowing your car down, making it more difficult to accelerate. A dirty air filter will rob the engine of power and efficiency. It will use more gas than a clean filter. So if it's been a while, get it changed. It should only take a few minutes – in fact, you may be able to do it yourself. In the scheme of car parts to replace, air filters are pretty cheap. Most are about $30-40. Properly inflated tires will increase your traveling distance on a tank of gas. Keep a tire gauge handy and check the pressure. Tires naturally lose air over time, so don't be alarmed if one or more is low.  Check your tire pressure more often when the outside temperature changes greatly. Hot tires will have high pressure from expanding air – but if air is let out to the proper amount of pressure, then when cooled they will become too low in the cooler conditions, so you'll need to reinflate them when cooler. Under inflated and greatly over-sized tires have more rolling resistance and this will reduce your miles per gallon (MPG) and cause tire wear from the excessive friction. If you do need new tires, get radial ones. They have a low rolling resistance, keeping your car aerodynamic. It's a good idea for your fuel economy to change spark plugs and wires on schedule, and the coil(s) when their effectiveness is breaking down (such as shorting internally). The better your engine runs, the more power it will produce using less fuel. As a bonus, fewer oil changes are needed saving your time and reducing trips to the mechanic as well as less used oil for...


Giảm tình trạng mắt sưng húp

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Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.


Giảm tưới nước nếu các cành cây rũ xuống và úa vàng. Điều chỉnh cách tưới nếu lá cây chuyển vàng. Cung cấp thêm ánh sáng cho cây nếu các cành dưới thấp chuyển màu nâu. Điều chỉnh độ ẩm nếu lá cây rũ xuống.

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Norfolk Island pines like moist soil, but they don't do well with excessive watering. If the branches become limp or start turning yellow, water the tree less often.  The tree only needs to be watered when the top inch (2.5 cm) of soil becomes dry. The yellow needles may also drop if you're overwatering. Yellowing needles (not accompanied by limp branches) can be a sign that you aren't giving the tree enough water. Water the soil thoroughly when it dries out, and provide the tree with additional humidity. You can increase the humidity by misting the tree daily. Watch out for the lower branches turning brown and dropping off especially. This is a telltale sign that the tree isn't getting enough light. Move the tree closer to a northeast or northwest window, a shaded south or west window, or to a solarium.  Norfolk Island pines need lots of indirect sunlight. If you cannot provide the tree with enough natural light, consider using a full-spectrum bulb that's designed for plants. Dropping needles that don't change color can be a sign of a few things, including too much or too little moisture. Often, it's an indication of too little moisture. If the soil feels dry and you don't water often, water the tree more frequently. If the soil is damp and you water often, cut back. Dropping needles can also indicate that the tree is too close to a draft.


Giảm ánh sáng để hạn chế tiếng ồn của ếch. Giữ chó tránh xa ếch và cóc. Rửa tay sau khi cầm vào ếch hoặc cóc. Không nên bắt ếch và cóc hoang dã về làm vật nuôi. Hãy chăm sóc cóc hoặc ếch nuôi đúng cách.

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Frogs can make a lot of noise at night, especially when they're breeding. Frogs eat insects and bright lights can attract insects near your home. This may also cause frogs to gather in your backyard.  Keep things like your porch light off at night. You can also use curtains at night to keep light from inside your house from attracting bugs. Some frogs and toads may be toxic to dogs. If a dog picks up a toad in its mouth, toxins could be released that are poisonous to your dog. If you see your dog carrying a toad, take your dog to a vet immediately. This is a medical emergency.  Symptoms of toxins from a toad include excessive drooling, pawing at the mouth or eyes, seizures, difficulty breathing, and unsteady moving. If your pet has any of these symptoms, it needs immediate treatment. In general, refrain from handling wildlife. However, if you touched a frog or toad, wash your hands afterwards. If a young child picked up a frog or toad, make sure to have them wash their hands. It's never a good idea to take in a wild animal as a pet. Frogs and toads in the wild are not raised in captivity, and will not take well to being captured. They may also carry diseases. If you want a pet frog or toad, get one from your local pet store. Pet stores do sell frogs and toads as pets. If you want a pet frog or toad, make sure you care for it properly. Provide the right environment and shelter for your pet.  You will have to clean your frog or toad's tank every day. Dirty tanks can pose a major health risk for a frog or toad. Frogs and toads need a varied diet. You can buy food from a pet store, composed of crickets and mealworms, but you will also need to give your frog or toad plenty of other insects to survive. You will need to feed a frog or toad things like grasshoppers, snails, and silkworms as well. Limit touching a reptile or amphibian pet. Even one from a pet store can carry diseases. Wash your hands after handling your pet, do not clean their cage in your bathroom or kitchen, and do not kiss or cuddle a pet frog or toad.


Giảm ăn đường. Giảm tiêu thụ sữa. Bổ sung vitamin A và D. Ăn các thực phẩm có hàm lượng omega-3 cao.

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Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne.  Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta. Studies have shown a small link between dairy and acne. If you eat a lot of dairy and have forehead acne, try reducing the amount of dairy in your diet. Vitamin A helps boost your immune system and is a natural antioxidant. Vitamin D helps boost the immune system, helps reduce inflammation, is anti-microbial, and helps reduce oil production. The best way to increase these vitamins is through food.  Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish.  Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D.  You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 – 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement. Omega-3 fatty acids are believed to help control oil-producing molecules. You can find omega-3s in food. Seeds and nuts, like flaxseeds...