Tìm liệu pháp điều trị nếu nó có vẻ hữu ích. Nhờ bạn bè giúp đỡ. Tận hưởng cuộc sống của riêng bạn. Cam kết bản thân đi theo con đường đã chọn. Lau dọn sạch sẽ và sắp xếp không gian cá nhân.

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If the problems blocking you from following your heart seem more serious than you can deal with on your own, or with help from a friend, consider seeing a therapist. Many therapists deal with this kind of problem on a regular basis. If you had a traumatic childhood, a bad marriage, or if you've just collapsed under a ton of stress, therapy can help you rediscover your heart and feel more alive.  Somatic experiencing therapy is similar to Focusing, where you focus on sensations in your body rather than thoughts and memories. Cognitive-behavioral therapy can help you examine fixed thoughts and beliefs that may be preventing you from following your heart. Find a local therapist by clicking here. Sometimes it's hard to break through to where your heart is all on your own. Enlist the help of a friend for this task. You can actually do Focusing with a friend, where you go through the steps together and report what happens. You can also just talk about what's going on in your life right now and express your desire to get more in touch with your heart. See if she has any advice for you. Talking it out can also help, because expressing your emotions in words has a powerful effect. For example, you can say "Hey, I feel like I'm not really following my heart in my life right now. I could really use someone to talk to about this. Would you be willing to help?" It's easy to live our lives in response to pressure from other people, such as friends, family, a spouse, or even kids. If you want to follow your heart, make sure you are living according to your own desires rather than what other people want from you. This is actually one of the most commonly reported regrets from people who are on their deathbeds.  Ask yourself, "is this what I truly want, or am I doing it for someone else in spite of myself?" There's nothing wrong with being generous and doing things for other people, of course, but you've got to find a balance where you are being true to yourself when you are being kind and helping others. Otherwise, however...


Tìm loại cổng video Mac hỗ trợ. Tìm cổng đầu vào trên TV. Mua bộ chuyển đổi phù hợp (nếu cần). Mua cáp phù hợp. Cắm bộ chuyển đổi vào Mac. Dùng cáp video để kết nối bộ chuyển đổi với TV. Chuyển đổi đầu vào trên TV. Nhấp chuột vào trình đơn Apple trên Mac và chọn "System Preferences" (Cài đặt Hệ thống). Chọn mục "Displays" (Hiển thị) trong trình đơn System Preferences. Chọn mục "Best for external display" (Phù hợp nhất với màn hình ngoài) trong trang "Display". Nhấp chuột vào "Arrangement" (Sắp xếp). Kéo thanh công cụ màu trắng trên màn hình máy tính vào TV. Quay lại cửa sổ System Preferences và chọn "Sound" (Âm thanh).

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There are four main types of connectors that your Mac or Macbook may have. Knowing which connection type you have will help you figure out what equipment you need.  HDMI - The HDMI port looks like a longer, slimmer USB port, with small indents on each side. The port will have "HDMI" printed above it. This is the current standard for connecting HD devices, and most Macs and MacBooks made after 2012 have this port. HDMI does not require any special adapters. Thunderbolt - This is a port slightly smaller than a USB port. It will have a small lightning bolt icon printed above it. You will need a Thunderbolt-to-HDMI adapter to connect to most HDTVs. Mini DisplayPort - This port looks identical to the Thunderbolt port. The logo is a small box with a line on each side. Micro-DVI - This is one of the older ports that you may encounter. The icon is the same as the Mini DisplayPort, but the port looks like a smaller USB port. They may be located on the back or along the side. The most common TV input ports are HDMI, DVI, and VGA. If you can connect HDMI-to-HDMI, you'll only need one cable for both video and audio. For all other connections, you'll need a separate audio cable. Make note of the input label so that you can easily switch the TV to it later. Once you know the port that your Mac has and the connection that your TV supports, you can get the adapter that you need.  If your Mac has an HDMI port and your TV has an HDMI port, all you need is a standard HDMI cable. If your TV supports HDMI but your Mac has a Thunderbolt or Mini DisplayPort, you'll need a Thunderbolt/Mini DisplayPort-to-HDMI adapter. Once you have your adapter, you can get the right cable. If your adapter goes to HDMI, get any HDMI cable. Cheap HDMI cables will work just as well as expensive ones. If you are connecting via DVI or VGA, you'll need an audio cable as well as the video cable. Connect the video adapter to the display port on your Mac. If both the computer and the TV have HDMI ports, just use a standard HDMI cable to connect the two. If...


Tìm loại dung môi thích hợp có trong nhà. Trải phần vải dính mực lên bề mặt dễ thấm hút. Dùng dung môi gốc cồn mà bạn đã chọn. Chờ 3-5 phút. Thấm vết mực. Lặp lại phương pháp này nếu cần. Dùng xà phòng giặt để giặt vết mực.

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The most fabric-friendly way to remove an oil-based ink stain is with Ethanol (Ethyl alcohol,) which is a common ingredient in many household products.    Rubbing alcohol, hairspray (preferably aerosol, not alcohol-free), or an alcohol-based hand sanitizer are all great choices. Prepackaged hand-wipes and some brands of baby wipes will also do the trick in a pinch. You can use a dry white (bleachable) towel, or several layers of paper towels or napkins.  This will give the ink somewhere to go.  Make sure that only one layer of fabric is resting on the towel, otherwise, you risk spreading the stain to another part of the garment, as well. If you are using rubbing alcohol, soak a cotton ball in it, and dab it liberally onto the stain.  If you are using hand sanitizer, squirt some out and rub it into the stain using a cotton ball or your fingers.  If you are using hairspray, spray it on until the fabric is saturated. . If you are using a wipe, blot the fabric firmly, trying to really squeeze the solvent into the stain.  You can also leave the wipe on the fabric, and place something heavy on top of it (like a dinner plate weighted with a book, or can of food) for several minutes. The solvent may need a few minutes to break down the oils in the ink, depending on how strong it is, and how long the stain has been there. Alcohol-based products can dry out quickly, so dab/spray more on as needed to keep the stained-area damp long enough for the ink to break down. Use a clean, dry cloth to blot the stain.  You want to try to press the ink out of your garment, into the blotting cloth and the absorbent surface underneath.  Most, if not all of the ink should come away readily at this point. If you were able to remove most of the ink using your alcohol solvent, you are on the right track!  If some ink remains, move the garment to a clean part of the towel, or put some new paper towels down under it.  Apply a bit more solvent, wait, and then blot it once more. If there is just a bit of ink remaining, or you think you got it...


Tìm loại kem phù hợp với loại da của bạn. Trao đổi với bác sĩ nếu bạn có da nhạy cảm, có bệnh về da hoặc đang uống các loại thuốc có thể ảnh hưởng đến da. Kiểm tra phản ứng dị ứng trước khi dùng kem 24 tiếng, kể cả khi trước đây bạn đã từng sử dụng. Kiểm tra vùng da cần tẩy lông để đảm bảo không có các vết đứt, trầy xước, nốt ruồi, sẹo, lở môi, kích ứng hoặc cháy nắng. Tắm vòi sen hoặc tắm bồn và thấm khô da.

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There are lots of different brands of hair removal cream, and lots of choices within those brands. When choosing a cream, think about your skin's sensitivity and where you plan on using the product. Some companies even make a waterproof depilatory that can be applied in the shower.  If you are using the cream on your face or bikini area, make sure you choose formula specifically for those areas, as the skin is more sensitive.  If you have sensitive skin, look for creams with ingredients like aloe and green tea. You may also want to speak with a doctor or dermatologist before use.  Depilatory creams can come in different forms, from aerosols (or sprays), gels, and roll-ons.  A roll-on won't be as messy as a cream or gel, but the creams and gels let you control how thick you apply them (and usually the thicker the better).  If you are sensitive to smells, try a cream that has added a scent to cover the eggy smell of the cream reacting to your hair. Just remember that additional ingredients can increase the chances of irritation. Because the cream is applied directly to the skin, the chemicals that break down the proteins in your hair will also interact with the proteins in your skin and could cause a reaction. Consult your doctor before using depilatory creams if:  You have developed rashes, hives, or allergic reactions to skin products in the past.  You take a retinol, acne medication, or other medication that increases your skin's sensitivity.  You have a skin condition such as eczema, psoriasis, or rosacea. Your hormone levels are always changing, and they cause your skin to change, too. Even if you've never had a reaction to the hair removal cream before, your skin's chemistry may have changed slightly and could cause you to react.  Apply a small amount of cream to the area where you plan to remove the hair. Follow the directions, leaving the cream on for the advised amount of time and removing properly.  If the tested area does not react in the next 24 hours, it is safe to use the depilatory cream. You...


Tìm loại màu có thể phủ toàn bộ tóc. Nhuộm tóc highlights. Thử dùng sản phẩm cây lá móng. Thử nghiệm những giải pháp tạm thời. Xả tóc với các sản phẩm tự nhiên. Chăm sóc mái tóc hoa râm.

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An all-over hair color will completely fill in any white hairs, making it a good option if your hair is more than 40% grey.  You can opt for semi-permanent colors which last for a couple of weeks, or go for permanent colors which will stay until the hair grows out. If you're trying to match the hair dye to your natural color, it's probably a good idea to get your hair done professionally, as it's difficult to predict how home coloring kits will react with your hair. However, many people use the necessity of dyeing their hair as an opportunity to experiment with a new color. If you decide to dye your hair at home, avoid home coloring kits that contain ammonia, which can damage and dry out the hair. Be aware that going don this route will require a lot of maintenance, as you will need to reapply the color (or at least touch-up the roots) every time the hair grows out. Highlights are another option for covering up white hairs. Rather than coloring the whole head of hair, select strands are bleached or dyed in order to add texture and life to the hair.  Highlights can be very fine, adding subtle color and shine to to the hair, or they can be big and bold, adding variety and contrast. Highlights will need to done by a professional hair stylist and can be quite pricey. However, they tend to last a little longer than all-over hair dyes. Henna is a form of natural hair dye. It contains no chemicals and will actually condition the hair, leaving it shiny and moisturized.  Henna will produce a rich red color in your hair. The lighter your hair (or the more white hairs you have) the brighter the red color will be. Henna can be very messy - it comes in the form of a brick which needs to be melted down, or in a powder which needs to be mixed with lemon juice or tea or coffee. It has a mud-like texture and needs to sit in the hair for several hours while the color develops. One thing to be aware of is that chemical hair dyes cannot be applied to henna-treated hair, so make the decision to use henna on your hair with care,...


Tìm loại nước hoa phù hợp với bạn. Chọn hương nước hoa ban ngày hoặc ban đêm. Đi tắm. Lau khô da. Dưỡng ẩm da. Xức nước hoa trước khi mặc quần áo.

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Do not just wear something because it is a designer perfume. Make sure you absolutely love the perfume's top notes and bottom notes.  The top notes are what you smell initially right when you get near the spray bottle.  These are usually citrus, fruit, and herb smells.  They often wear off very quickly, so it is important to check the bottom notes as well.  The bottom notes are generally wood and natural smells.  To find out if you like the bottom notes, spray a little of the perfume on the back of your wrist, wait 20 minutes and smell the perfume again.  You can also filter your decision by going to an actual perfume store (like Bath and Body, or at a perfume counter at a department store) and ask for help. If you are simply going out on the town, going to work, or visiting the beach, try a daytime fragrance.  If you are planning a date, or going out to dinner, you might try a nighttime fragrance instead.  Look for labels on the packaging.  They will usually say either "daytime" or nighttime."  If they do not say explicitly, you can usually tell by the color of the packages.  Bright yellows, and oranges mean springtime, and are generally daytime fragrances.  Dark blues, reds, and purples suggest a nighttime fragrance.  Nighttime fragrances are generally sprayed on, or near the neck area.  This is because they do not last as long, and you will want a more immediate impact.  In that case, apply a little extra moisturizer to the area of choice to hold the fragrance better.  Daytime fragrances are generally sprayed down by the hips or knees.  This is because they rise as the day goes by, and last longer.  Therefore, use some extra moisturizer near the area of choice in order for the fragrance to hold on better. Your skin absorbs perfume better after it is nice and warm.  Make sure when you take your shower or bath that the water is hot, so that your pores can open.  Use a body wash or soap that is unscented, or has very little scent.  You do not want your perfume to clash with the smell.  This is also a great...


Tìm loại thức ăn viên dành cho vẹt xanh. Cho vẹt xanh ăn rau tươi. Cho vẹt xanh ăn hoa quả tươi. Chọn hỗn hợp hạt chất lượng cao bao gồm nhiều loại hạt như hạt kê, hạt thóc chim, yến mạch xát vỏ, hạt niger, hạt lanh, hạt hướng dương, hạt hoa rum, và hạt cải dầu. Cho vẹt xanh ăn các loại quả hạch nhỏ. Không cho vẹt xanh ăn thức ăn có hàm lượng chất béo cao, có chứa đường hoặc các chất phụ gia.

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Pellet food is the ideal food for lovebirds, as it is formulated to give your birds the nutrients they need. Pick pellet food based on the age of your lovebirds. Make sure the pellet food contains natural ingredients and no additives or preservatives.  Baby lovebirds will have different pellet food than mature lovebirds. Mature lovebirds are 10 months or older. Look for pellet food made for lovebirds at your local pet store or online. Lovebirds also do well with supplemental foods in their diet like green lettuce (not iceberg lettuce), spinach, carrots, green peas, endive, tomatoes, parsley, dandelion, radish, cucumber, watercress, broccoli, sprouts, and kale.  They also do well with wheatgrass, as it is high in chlorophyll. Do not give lovebirds avocados, as they are considered toxic to birds. Lovebirds do well with fresh fruits like pears, bananas, grapes, strawberries, raspberries, apples, oranges, tangerines, kiwi, figs, melon, pitted cherries, and rose hips. You can give the lovebirds dried fruits as long as they do not contain sulfites. Look for a seed mix that has a wide variety of seeds like millet, canary grass seed, hulled oats, niger seed, flax seed, sunflower seeds, safflower, and grape seeds. The seed mix may also contain soybeans, rye, canary seed, whole brown rice, fennel seed, poppy seed, and sesame seed.  Because they don’t have much nutritional value for lovebirds, seeds should only be given in very small quantities as treat. Seeds should never be your bird’s sole food source. Make sure the seed mix contains a small amount of milo, as this ingredient is often used as a filler. Only use fresh seed mix. If the seed mix smells dusty or old, do not give it to your lovebirds. Lovebirds also enjoy shelled and unshelled peanuts, Brazil nuts, acorns, horse chestnuts, and hazelnuts. You can give the lovebirds nuts as a small treat or as a supplement to their regular diet. Lovebirds should not be given fast food or foods high in artificial sugar like candy, ice cream, or sweets. Do not give lovebirds...


Tìm loại đất tốt nhất. Chọn vị trí trồng hoa. Trồng đúng thời điểm.

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Flowers, like most plants, need good soil to grow up strong and healthy. Regardless of whether you are planting your flowers in a pot or a garden, good soil is a must. Find out what potting medium is the best for the flowers you are growing and then try to find the best location or potting mix for your flowers. Although flowers are typically easy to grow, they can’t be grown just anywhere. An area with too much direct sun or too much shade will be difficult for some flowers to grow in. Find out what type of light is best for the flowers you are planting.  If you have a specific plant in mind to grow, check the light preferences for that plant and choose your plot accordingly. You may end up wanting to choose an area with more or less sun than your original plot has. If you plan on planting several different types of flowers, choose ones with similar light/shade requirements so that they grow equally well in the same location. Even with the perfect soil, ideal location, and healthy flowers, if you don’t plant at the right time your garden will be ruined. Most flowers don’t do well in weather that is too cold or hot, so it is usually best to plant flowers in spring because it is between these periods. Although planting in the spring may seem obvious, there is an art to choosing the perfect time. With the exception of bulbs and wildflowers—plant these flowers in the fall—wait to plant flowers till at least two weeks after the most recent frost, and avoid planting until temperatures at night stay above freezing on a regular basis.  Use a farmer’s almanac to find the best time to plant flowers in your area. Because of differences in weather in different locations, flowers can be planted anywhere from February - July. Check the seed packets of the flowers you are planting to find the best planting time for your flowers.


Tìm lúc thích hợp sang thăm nhà hàng xóm. Cứ cho là người hàng xóm của bạn không biết về điều này. Để người hàng xóm tự giải quyết vấn đề. Nói chuyện lần thứ hai. Góp ý về các chiến thuật ngăn chó sủa. Làm bạn với chú chó. Gửi lời phàn nàn lần cuối. Theo dõi diễn tiến của sự việc.

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You want to set the stage for a nice talk about the dog without him getting defensive. The best way to do this is to make initial contact at a time that he doesn’t feel caught off guard. Make sure you phrase this first interaction as finding a time you can both talk. Then, if he is happy to talk about it right then and there, you may be able to settle the issue in one day.  You might try going over on a Saturday morning when you hear him using lawn tools. Don’t enter his property until invited, and try not to sneak up or surprise him. Break the ice with some small talk about how his week went, and then ask them if he has time to talk about the dog soon. If your neighbor gets angrily defensive or violent and threatens you in this talk or any future talk, stop trying to solve the problem yourself. Go to the police and tell them about the barking, and that a simple, polite request prompted your neighbor to threaten you. They may be uninformed about the problem, either not aware of the barking or not knowledgeable about what to do about it.  A friendly heads-up, along with some tactful mentions of dog care strategies, perhaps even noting a dog trainer you've heard produces good results, may be all it takes. The neighbor may not be aware that the dog is causing a problem, for instance if the dog barks while he is away at work. After initial contact, or a planned conversation, your neighbors may feel regret and want to address the problem immediately. Allowing them to handle the problem themselves help you will keep your relationship civil. They may have tactics for handling their dogs barking that they haven’t had enough time to do lately. Give your neighbor time to make changes.  It can take time to adjust schedules and/or conduct training sessions that will help curb barking. It is entirely possible that your neighbor is either reluctant (doesn’t care enough to act) or recalcitrant (takes offense at the mere suggestion of doing something), which may require further action on your part.  But remain cordial as...


Tìm lực đủ để di chuyển một chiếc xe nặng 1000 kg với gia tốc 5 m/s2. Tính giá trị lực đủ để di chuyển chiếc xe ngựa nặng 8 pound với gia tốc 7 m/s2. Tìm độ lớn của lực tác động lên một xe bò trọng lượng 100 N với gia tốc 2,5 m/s2.

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Check to make sure all your values are in the correct SI unit. Multiply your acceleration value (1000 kg) by 5 m/s2 to calculate your value. First, convert all your units to SI. One pound is equal to .453 kg, so you'll need to multiply that value by your 8 pounds to determine the mass. Multiply your new value for the mass (3.62 kg) by your acceleration value (7 m/s2). 5 m/s2.  Remember, 10 N is equal to 9.8 kg. So, convert Newtons to kg by dividing by 9.8 kg. Your new kg value should be 10.2 kg for the mass. Multiply your new mass value (10.2 kg) times the acceleration (2.5 m/s2).


Tìm mua củ hành tây lớn, chắc ở cửa hàng. Cắt bỏ cuống hành tây và lột vỏ. Cắt hành tây. Phết dầu oliu và gia vị lên các lát hành tây. Làm nóng vỉ nướng ở nhiệt độ vừa. Dùng dụng cụ gắp để lật các lát hành tây. Gắp hành tây ra khỏi vỉ nướng và thưởng thức.

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Vidalia onions are a popular choice based upon their size and flavor. Sweet onions are the most popular, and red sweet onions are very common, too. Any onion, so long as it's large and fresh, will do the trick. In the case of whole onions, symmetrical is best, so one side doesn't naturally rest on its bottom, getting cooked unevenly. Remove any of the loose, dry outer skin that is thin like paper and is peeling. Inspect the next layer of the onion for any shriveling or damage, and remove if necessary. You should be able to tell when you hit the meat of the layers. To make slices, hold the onion at the root end, and place it sideways on the cutting board. Your hand and the root should be horizontal to the board. Cut the onion into thick slices, generally half an inch thick (1.3 cm).   To cut into wedges, don't cut all the way to the bottom of the onion. If you do, they'll fall apart. Wedges should be about 1 inch (2.5 cm) wide, and a good-sized onion will yield 4-6 wedges.  These are just recommendations. You can cut the onion however you like, from thick wedges to whole slices. Just know that the smaller your onions are, the more likely they'll be to fall through the grate – for small onions, you'll need equipment to keep that from happening. Add any seasonings you like, such as salt, pepper, or garlic powder, too. A list of possibilities is discussed above, but olive oil, salt, and pepper is a general standard. Make sure you get both sides! Place the onion slices directly onto the grill surface. Alternatively, use your grill basket or a tent made out of aluminum foil. Allow them to cook for approximately 3-5 minutes or until you can see black grill marks. Larger, thicker onions may take up to 7.  To make a foil tent, simply place a couple of onion slices on a piece of foil. Turn the long sides in, covering the onions, and then roll up the sides, enclosing them in. Skewers are easiest for wedges, if you're worried about them falling apart. Again, just make sure they were soaked in water before use, or they...


Tìm mua lọ chứa bằng thủy tinh tối màu. Tìm mua dầu nền. Tìm mua loại cồn mạnh nhất mà bạn có thể tìm được. Lựa chọn mùi hương của bạn. Quyết định phương pháp.

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Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A carrier oil is what carries the scents in a particular fragrance on to your skin. These are generally unscented, and are used to dilute concentrated oils and aromatics that can otherwise irritate your skin.  Your carrier oil can really be anything. You can even use olive oil if you don’t mind the scent. One popular perfumer simmers rose petals in virgin olive oil, then combines it all with vitamin E oil to stabilize it. A common choice amongst many DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. Other DIY perfumers favour 190-proof (80% alc/vol) alcohol. Popular choices for 190-proof alcohol include organic neutral grape alcohol and the much cheaper Everclear, which is a grain spirit. Your perfume can be made out of a wide variety of ingredients. Common aromatics for perfumes include essential oils, flower petals, leaves, and herbs. The method for making perfume will vary slightly depending on your materials. Two common aromatics used for perfume are plant materials (flowers, leaves, and herbs) and essential oils; the methods vary for each of these.


Tìm mua lọ chứa sạch bằng thủy tinh. Tìm mua loại dầu không mùi. Lựa chọn hoa, lá, hoặc thảo mộc có mùi hương mà bạn thích. Loại bỏ mọi nguyên liệu cây cỏ không mong muốn. Nghiền sơ nguyên liệu một cách nhẹ nhàng. Cho một vài giọt dầu vào lọ chứa bằng thủy tinh. Thêm nguyên liệu từ cây cỏ vào dầu và đậy nắp lại. Cất lọ chứa vào nơi tối, thoáng mát trong một hoặc hai tuần. Mở nắp, lọc lấy nước, và lặp lại. Bảo quản nước hoa của bạn.

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The type of container isn’t as important as the material: just make sure that a) it’s clean and b) it’s glass. The container also needs to have a tight-fitting lid.But having dark containers also helps for preserving.  Perfumers generally recommend using dark glass, which can lengthen the fragrance’s life by protecting it from light. Avoid using jars that have previously contained food items, even if they’ve been washed out, as the glass might pass the scent on. Popular choices for use in perfumes include jojoba oil, almond oil, and grape seed oil. Be sure to collect plant materials when the scent is strong and the leaves are dry. Letting them air out can leave them limp and with a less effective scent. You may want to collect and dry more plants than you need, just in case you want to add more to strengthen the oil’s scent later on. If you’re using flowers, use only the petals. If you’re using leaves or herbs, remove any twigs or other bits that might interfere with the scent. This step is optional, but may help to bring out the scent more. You’ll just want to lightly press on the plant materials with a wooden spoon. It need only be a small amount — just enough to properly coat and cover your petals/leaves/herbs. Ensure that the lid is closed tightly.  If the oil doesn’t smell as strong as you’d like it to after one to two weeks, you can strain out the old plant materials and add new ones to the scented oil, then store it once more.  You can repeat this process for several weeks or even months until the oil has reached the desired strength. Be sure to keep the oil! It’s the old plant materials that you want to discard. Once you’re happy with the oil, you can add 1 or 2 drops of a natural preservative such as vitamin E or grapefruit seed extract to your scented oil to help extend its life. If you’d like to turn the oil into a balm, you can also add some beeswax to it: melt some beeswax in the microwave, combine it with the perfume, then dump the whole mixture into a container to cool and solidify.


Tìm mua những sản phẩm hữu cơ được nuôi trồng tại địa phương. Giảm thiểu, tái sử dụng và tái chế. Cân nhắc những lựa chọn thay thế việc lái xe ô tô. Tiết kiệm năng lượng bằng cách tắt đèn và các dụng cụ điện khi không sử dụng. Đừng lãng phí nước.

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Support farmers who avoid chemical pesticides and can deliver produce to market without significant fuel consumption (and pollution).  Every bit of pollution prevention helps endangered species, and you will help make organic farming the socially and financially sensible choice for growers. If your municipality has a recycling program, make full use of it. If there isn't a program, work to create one.  Keep as much of your waste out of landfills as possible.   Landfills take up valuable space and some waste (like plastic bags and bottles) inevitably seems to make its way into wild habitats or the huge swirls of trash found out at sea, with negative consequences to animal life. Buy products and food without packaging whenever possible. Take your own bags to the store. This will reduce the amount of garbage and waste you produce, not to mention the pollution resulting from the creation and distribution of this packaging.  Whales and tigers will thank you. Start an initiative to share specialty tools and seldom-used household items among neighbors. There are good examples of people working with their local libraries to have a tool lending section. Donate used toys, books, games, clothing, etc., to hospitals, shelters, daycares, or charities. Before throwing something out, consider creative ways of reusing it.  A toilet bowl flower pot may not be your style, but that old, beat-up kitchen table might make a nice little workbench. Walk or ride a bicycle to work or the market.  It's good for your body and produces zero emissions that negatively impact earth's delicate climate balance.  Take public transportation when available.  When you do use the car, drive more slowly.  Animal-vehicle collisions are on the rise as human and animal habitats increasingly overlap, and this is a particular threat to certain endangered species. Unplug televisions, computers, and other items that still draw electricity even when turned off. This will stop the "vampire" energy drain of these devices.  You will cut pollution that damages...


Tìm mua sáp nha khoa ở hiệu thuốc. Uống ibuprofen hoặc acetaminophen để giảm đau. Ăn thức ăn mềm không hại cho răng. Hạn chế nói chuyện.

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If you cannot file the tooth down due to potential nerve damage and are waiting to see a dentist, coating the tooth with wax can provide temporary relief. While this will not fix the problem, it can relieve the irritating symptoms until you have time to go to the dentist or sort out the root of the tooth pain.  Be careful not to assume that the problem is gone just because the pain is. Pain medication is not a long term solution, and you should try to see a dentist if pain persists. In some cases, waiting long periods before treatment can worsen the damage. When you are experiencing tooth pain, it can help to avoid food and drinks that might irritate the enamel and focus your diet on soft food that is less likely to irritate or damage tooth enamel.  Foods and drinks to avoid: sour candies, bread, alcohol, soda, ice, citrus, potato chips and dried fruits. Many of these are high in sugar and acid, which attacks enamel and leads to breakdown.  Non-irritating soft foods: Applesauce, soft cheeses, soups, oatmeal, eggs, mashed potatoes, watermelon, yogurt, cottage cheese, noodles, rice. Especially if the sharp tooth is cutting into your mouth, it can help to cut down on conversation to avoid further cutting the inside of your cheeks. If you can, try writing down brief messages rather than talk - you might even say you're on vocal rest for a bit.


Tìm mua sơn huỳnh quang tại cửa hàng thủ công. Đổ sơn vào cốc nước. Hòa đều sơn với nước. Kiểm tra nước.

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The paint must be a tempera or water-soluble base so that it will mix with the water. You can even purchase glow-in-the-dark craft paint for an added glow. Similar to highlighters, any neon color of paint will work, but lemon yellow and lime green are the most effective. To increase the glow the water will put out, use as much paint as you are able. Several tablespoons can be used for a single cup of water. Use a stirring stick or a similar tool — not a kitchen spoon. Make sure that the paint is completely dissolved into your cup of water before proceeding.  Warm or hot water will help to dissolve the paint faster. If you let the water sit for a long time, the paint may begin to separate. Prepare this glow water for use immediately after stirring. Turn off all the lights in the room and run a black light over your glow water. Be careful when handling this type of glowing water — since it contains paint, it can cause major stains in fabric. This mixture is not safe to drink.


Tìm mua tampon. Rửa sạch tay.

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As you've probably already seen in the grocery store, tampons come in a variety of types and sizes. Here's what's easiest for your first time:  Buy tampons with applicators. Tampons come in two basic types: with applicators, or a plastic tube that will help you push the tampon up into the vagina. Having the help of an applicator will make life easier when you're first learning, so choose a box that includes them. (In the U.S., O.B. is the primary brand that sells without applicators––most other brands have them.) Pick the right absorbency. Absorbency is a measure of how much absorbent cotton is in the tampon, ranging from light to heavy.  Most women use heavy absorbency tampons during the first day or two of their periods when bleeding is heaviest, and transition to lighter ones toward the end.  If you're concerned about pain, though, try buying light absorbency tampons. You'll have to change them more frequently, but they'll be slimmer and more comfortable. A good beginning tampon is Tampax Pearl Lite. You can also just get "junior" or "slim" tampons. Using a smaller sized tampon at first will help you get used to inserting them and they will also be easier to take out. You can buy heavier tampons later if you discover light absorbency doesn't work for you. If you have a heavy flow during the day, it may be handy to use a pantyliner or thin pad along with your tampon, in case the tampon overflows. Overflowing can happen even with heavy absorbency tampons, within 4 hours. It might seem weird to wash your hands before you go to the bathroom, but it's a smart move in this case. Tampon applicators are sterile, and washing your hands keeps any infection-causing fungus or bacteria off them. If you drop the tampon on the floor, throw it away. It's not worth saving a few cents or even a few dollars on a tampon if you have to go through an uncomfortable and painful infection.


Tìm mua thuốc nhỏ mắt. Tham khảo chuyên gia về chăm sóc mắt. Áp túi chườm đá lên mắt. Sử dụng đá hoặc túi lạnh. Chú ý xem có mạch máu nào vỡ không. Gặp bác sĩ nếu mắt bạn có sắc hồng.

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There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness.  Most eye drops work by constricting the blood vessels in the eyes. By making the blood vessels smaller, they reduce eye redness. Be careful of using these too much because your eyes may get dependent on them. Eventually if you don't use them, you'll get rebound redness which makes your eyes red just because it is craving the constricting agents.  Preservative free eye drops tend to be the most natural for you eyes. They come in single vial uses which makes them very hygienic. The best way to choose the right drops is to talk to you a specialist about the cause of your redness. Let him or her diagnose you and choose the best treatment method.  If your redness is due to allergies, look for eye drops with antihistamines. Antihistamines can also cause eye dryness/redness, so you can couple these drops with artificial tears. If you have an infection, see your doctor for prescription eye drops that have antibiotics. Be careful with "bacteria-fighting" eye drops. Many people have an allergic reaction to the preservatives in them. You might make your eyes even worse! Cold water will decrease the swelling that causes bloodshot eyes, and will also soothe on your irritated eyes. You can just splash some cold water onto your face. The most common cause of red eyes is allergies. The body releases histamines that dry the eyes, causing blood vessels to swell. Cold water reduces blood flow to the eyes and treats some of this inflammation. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes.  If you don't have a freeze-pack, place some ice cubes in a clean washcloth. Hold it over your eyes for 4 to 5 minutes. When...


Tìm mua thuốc xịt mũi không kê đơn ở hiệu thuốc. Sử dụng đúng liều được khuyến nghị trên nhãn sản phẩm xịt mũi. Rửa tay sạch trước khi dùng thuốc xịt mũi. Xì mũi đến khi lỗ mũi sạch. Dùng ngón tay bịt một bên lỗ mũi lại. Dùng khăn giấy sạch lau phần đầu bình xịt. Cẩn trọng với tác dụng phụ của thuốc xịt mũi.

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If you are struggling with a stuffy, itchy, or runny nose due to hay fever or allergies to pollen, mold, dust, or pets, nasal spray should help to relieve your symptoms. You should not use nasal spray to treat symptoms of a flu or cold, as it will only provide temporary relief. Go see your doctor about other, more effective medications if you have nasal issues due to a flu or cold.  The most common type of over-the-counter nasal spray is Fluticasone nasal spray, which is in a class of medications called corticosteroids. Corticosteroids improve your nasal issues by preventing the release of natural substances that can cause allergy symptoms. They should only be used for chronic allergies. You can also use a nasal spray that contains xylitol, purified water, salt, and grapefruit seed extract. This type of nasal spray has no side effects and contains no drugs. It is also safe for all ages. If you are using the spray as an adult, you will begin with a higher dose of the nasal spray and then decrease your dose as your symptoms improve. This is usually one spray in each nostril once a day, or one spray in each nostril twice a day (once in the morning, once at night) if your doctor recommends a higher dose for your symptoms. If you are giving the nasal spray to a child, begin the treatment with a lower dose and then increase the dose if the child’s symptoms do not get better.  Always follow the dose directions on the nasal spray label and ask your pharmacist to explain any instructions you do not understand. Never use more or less than specified on the package or as recommended by your pharmacist. If you miss a dose, do not double up on the dose. Instead, wait until the following day and continue on your recommended dose for the day. Children younger than four years old should not use nasal spray. Children younger than 12 years old should be assisted by an adult when using nasal spray. Only use nasal spray in your nose. Do not spray it in your eyes or mouth. As well, you should never share your nasal spray with...


Tìm mua áo ngực thể thao loại tốt. Mặc thêm một chiếc áo ngực thể thao nữa. Luôn ưu tiên sự an toàn khi bó ngực.

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A tight fitting sports bra can do very well to flatten your chest. You can try on a sports bra that is a size smaller for extra flattening. However, it shouldn't be painful to have on and it should never restrict your breathing.  When you're trying on your sports bra, take a couple of deep breaths to ensure it's not restricting your ability to breathe. Move around in your sports bra when you're trying it on by bending, slouching, jumping, and sitting. This gives you an idea of how your sports bra will fit and feel when you're in motion. It might feel and look good while you're standing up, but it might feel differently when you're moving in it throughout the day. Look for bras that are made of spandex. Spandex is both stretchy and form-fitting at the same time. Don't wear a sports bra for too long if it is particularly tight. The general rule for most chest binding methods is to wear the garment for no more than 8 hours. If one sports bra doesn't do the trick, try putting on two to better flatten your chest. You can try:  Putting the first sports bra on regularly and the second one on backwards. A larger size for your second sports bra. If the second bra is too hard to put on over the first one, go up a size and see how it fits and feels. With any method of binding, it's always important to do it safely. Tight or long-term binding can cause permanent tissue damage, respiratory problems, bruising, and broken ribs.  Do not use ACE or elastic bandages over your sports bras. Any type of chest binding with bandages can be dangerous, causing damage to your breast tissue, lungs, and ribs. Only bind your chest for a maximum of 8 hours. Get fitted for a sports bra. A professional can help you find a bra that fits you better and flattens your chest for effectively.


Tìm mua đồ chơi cho mèo. Chơi trò trốn tìm với mèo. Mua cỏ bạc hà mèo cho thú cưng. Dụ dỗ thú cưng bằng phần thưởng.

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Many cats enjoy having their own toys. Choose toys that will allow your cat to mimic its natural hunting behavior--things it can chase, pounce, or catch, for instance. Cats have individual personalities, so you might have to try a few different toys to find what yours likes. You can also change toys occasionally (every day or few days) to keep your cat from getting bored. Good toys can include:  Wand toys with something at the end Rubber balls, or any soft or bouncy toy. Cats like to bat things with their paws.  Catnip toys Crinkly stuff, like bubble wrap or paper bags Laser pointers might be fun, but they can also frustrate your cat. Hide from your cat and try to attract their attention so it can find you, or let your cat hide in something while you find it. Bags and boxes are great for this. In fact, your cat might play with one all by itself if you leave it lying around. The catnip plant is a member of the mint family. For reasons not entirely understood, many cats react enthusiastically to catnip—it may make them roll and flip around, act highly stimulated, or appear especially content.. You can safely give  your cat catnip in various ways. You can try:  Buying a catnip-filled toy. Making your own catnip toy. Fill a plastic easter egg with some loose catnip (found at pet supply stores) and watch your cat have fun sniffing and pawing it.  Sprinkling some loose catnip on one of your cat’s things, like a toy or scratching post. Take a paper towel roll and put some shredded paper in it along with some treats and maybe some catnip. Watch your cat enjoy trying to get at the treats inside.


Tìm màu sắc phù hợp với tông da. Sử dụng son đỏ.

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Again, use your skin tone and complexion as a guide--if you find a color you love that breaks the "rules"--go for it!  Fair or light skin should look for dusty, pinkish red or coral. Cool undertones: raspberry. Warm tones: try reds with a blue undertone or coral.  Tan or medium skin should look for bright red cherry red, or true red with no undertone (if you have a neutral undertone). Warm undertones: orangey-red or tangerine. Cool undertones: wine.  Deep skin with warm undertones should try blue-based red. Cool: Metallic ruby red or deep wine. This is a classic look that any woman can pull off, regardless of age, skin, hair, eye, or lip color. Own it!


Tìm máy nghiền gốc cây.

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This machine grinds up stumps and their root systems to a depth of about a foot beneath the ground. Stump grinders can be rented from machine rental houses by the day. If you'd prefer not to operate the machine yourself, you can hire someone to come to your property with a stump grinder and do the job for you. You should wear gloves, goggles and ear protectors if you plan on operating the machine yourself.


Tìm mã nạp thẻ. Đổi mã thẻ quà tặng trên máy tính cá nhân. Nhập mã 16 số vào. Đổi thẻ quà tặng trên điện thoại. Xác định số dư trên Mac App Store. Sử dụng ứng dụng ví trên điện thoại thông minh.

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Look on the back of the gift card to locate a removable label. Scratch off the label to find the hidden code. You should see a sixteen digit code. Open the iTunes application and then click on the store button. On the right hand side of the store screen, click the redeem button. Then, sign in with your Apple ID. After entering the code, you will see your new iTunes balance. The iTunes balance will include the redeemed gift card balance.  By “redeeming” your iTunes gift card, you are just adding it to your account. You are not actually using the sum but, rather, adding it to your account in order to see the balance. If you already had a balance on your account, you will need to subtract the amount of your previous balance from the new balance shown after redeeming the gift card. The difference between your old and new balance is the amount on your gift card. If you want to check your balance after making some purchases, you can follow the same process. Tap on the iTunes music application on your smart phone. Then, open the iTunes store and sign in. At the bottom of the screen, click on “music.” Tap the “redeem” option. Finally, enter your gift card code to reveal the balance. In some countries, you can use your smart phone camera to redeem the gift card. After clicking on the redeem option, click on the option to “use Camera.” Then, take a picture of the sixteen-digit code and the phone will automatically redeem the code. From your personal computer, click on the Apple icon on the top left hand corner of your screen. Scroll down to “App Store.” From the App Store, click on the featured tab. On the right side of the window, you should see an option to “redeem.” Enter your gift card number to see your account balance. Open up the wallet app and tap on the plus sign. Select the find apps option and then scroll down to redeem. At the bottom, you will see the option for an iTunes pass. Click on get started and then tap the option to add iTunes pass to your wallet. Once you have the iTunes gift card added to your...


Tìm mã thoát quốc tế của quốc gia bạn đang sống. Tìm mã của quốc gia bạn đang muốn gọi đến. Tìm mã vùng của người bạn đang muốn gọi đến. Cần biết số điện thoại tại nơi bạn gọi đến.

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To place an international phone call, you will need to dial your country’s exit code--the number that tells your phone service that you will be calling outside the country. If you were to place an international call from the United States, your exit code would be 011, while if calling from Argentina, you would dial 00 to call internationally. To find out what your country’s exit code is, simply run a search on your favorite internet search engine. Type in a phrase like “[The name of your country] exit code.” In this case, the country is Japan. Japan’s country code is 81. The area codes in Japan can range from one to five digits in length, depending on the area you are trying to reach. The area codes are as follows:  Akita 18 Himeji 79 Matsudo 47 Takatsuki 72 Hirakata 72 Matsuyama 89 Tokorozawa 4 Hiroshima 82 Miyazaki 985 Tokyo 3 Ichikawa 47 Nagano 26 Toyama 76 Ichinomiya 586 Nagasaki 95 Toyohashi 532 Iwaki 246 Nagoya 52 Toyonaka 6 Kagoshima 99 Naha 98 Toyota 565 Kanazawa 76 Nara 742 Utsunomiya 28 Kashiwa 4 Niigata 25 Wakayama 73 Kasugai 568 Nishinomiya 798 Yokkaichi 59 Kawagoe 49 Oita 97 Yokohama 45 Kawaguchi 48 Okayama 86 Yokosuka 46 Kawasaki 44 Okazaki 564 Amagasaki 6 Kitakyushu 93 Osaka 6 Asahikawa 166 Kobe 78 Otsu 77 Chiba 43 Kochi 88 Sagamihara 42 Fujisawa 466 Kofu 55 Saitama 48 Fukuoka 92 Koriyama 24 Sakai 72 Fukuyama 84 Kumamoto 96 Sapporo 11 Funabashi 47 Koshigaya 48 Sendai 22 Gifu 58 Kurashiki 86 Shizuoka 54 Hachioji 42 Kyoto 75 Suita 6 Hamamatsu 53 Machida 42 Takamatsu 87 Higashiosaka 6 Maebashi 27 Takasaki 27 Himeji 79 Matsudo 47 Takatsuki 72 Hirakata 72 Matsuyama 89 Tokorozawa 4 Hiroshima 82 Miyazaki 985 Tokyo 3 Ichikawa 47 Nagano 26 Toyama 76 Ichinomiya 586 Nagasaki 95 Toyohashi 532 Iwaki 246 Nagoya 52 Toyonaka 6 Kagoshima 99 Naha 98 Toyota 565 Kanazawa 76 Nara 742 Utsunomiya 28 Kashiwa 4 Niigata 25 Wakayama 73 Kasugai 568 Nishinomiya 798 Yokkaichi 59 Kawagoe 49 Oita 97 Yokohama 45 Kawaguchi 48 Okayama 86 Yokosuka 46 This is the number of the person, business, or cell phone that you are trying to...


Tìm môi trường thích hợp cho việc học. Tập trung mọi phương tiện cho việc học tập. Dọn dẹp gọn gàng không gian học. Tắt hết các thiết bị điện tử không cần thiết. Bám sát thời gian biểu. Tìm một bạn học. Nghĩ về phần thưởng.

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Generally, it is a good idea to eliminate distractions as much as possible while studying, so you can concentrate on what's in front of you. You want to find a place that is aesthetically pleasing and comfortable for you.  Find a quiet area, such as a private room or a library. If you like fresh air, go outside to an area that is reasonably free of distractions, and somewhere you can still connect to Internet, if necessary. Keep in mind that everyone has their own studying environment preferences. While some prefer to study in quiet, others thrive in a bustling environment that mimics white noise. Always believe in yourself. If you don't know your studying preferences, experiment in different areas, studying in a group or studying solo, studying with or without music, etc. Your ability to concentrate and be productive in different environments will reveal itself rather quickly. Your studying materials include things like notes, textbooks, study guides, papers, highlighters, or anything else you might need to concentrate and be productive while studying; this includes a snack like a granola bar or nuts, and a bottle of water. All your materials should be within arm's reach so you don't disrupt yourself by going to retrieve your things when you're in the zone, studying. Clear away materials you don't need to study, and keep your space organized to reduce stress and allow for better concentration. Having any materials around you that don't directly contribute to your concentration only serve as potential distractions. This includes throwing away food containers, paper garbage, and other miscellaneous items. Turn off any electronics that you don't need, especially cell phones, music listening devices, and perhaps computers (provided you don't need a computer to study your material). Your laptop or computer could serve as a huge source of distraction when you're trying to concentrate. Arrange a schedule for study time, and keep with it. This allows you to build studying time into a habit, making you more likely to...


Tìm một ai đó sẵn sàng hôn bạn. Hỏi một người nào đó bất kỳ. Hãy chắc rằng môi bạn đã sẵn sàng. Giữ hơi thở thơm tho. Tiến sát lại nửa kia của bạn. Nhìn vào mắt người ấy cho đến khi hôn. Nghiêng đầu khi hôn. Kết thúc nụ hôn đầu. Hôn môi trên và môi dưới. Thận trọng với nụ hôn kiểu Pháp.

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If you want your first kiss to be special, then try picking the person you think would make it the most special. If you're worried that your kissing technique isn't all that great yet, then maybe choose someone you'd be less embarrassed about. (And stop worrying! Kissing is fun once you get the hang of it.)  There's nothing like kissing a real, breathing human being. A person will respond to your lips like a hand or a fruit can't. Kissing comes naturally to humans. That's why we do it! Practicing kissing before you actually kiss is like practicing riding a bike on a seesaw. It doesn't really prepare you for the real deal. You get good at riding a bike by riding a bike, just like you get good at kissing by kissing another person. If you're a girl, you might just be able to go up to a guy and ask him if he wants to kiss. (Or you can develop a friendship with him and if it blossoms into something stronger, kiss him when you're close.) If you're a guy, your job is going to be a bit harder. Look for a good opportunity to kiss someone:  Kiss someone you think is attracted to you. It's hard to know sometimes, but if you know that someone does or doesn't like you, use that information accordingly. Work up to a kiss. Work up to a kiss first by flirting. Touch the person's shoulder gently when you're talking to them; compliment an aspect of their eyes; or stare longingly into their eyes. Be physically close to the person. It'll be awkward if you're five feet away when you move in for a kiss. Get close to the person. Maybe even put your arm around their waist if all the signals you're getting say "yes!" You want your lips to be supple, soft, and smooth before you kiss. Balm your lips regularly before you kiss so that they're free of dry, flaky skin that can distract from the moment. Remember:   Do not apply lip-gloss before you kiss. Lip-gloss can be sticky, glittery, and sweet. You don't want the sticky, your partner doesn't need the glittery, and you don't need the sweet. Your lips are sweet enough!  Do not apply...


Tìm một bác sỹ trị liệu. Tìm hiểu về một số phương pháp trị liệu. Tránh tự điều trị bằng rượu bia, thuốc kích thích hoặc ăn uống vô độ. Củng cố hệ thống hỗ trợ của bạn. Tham gia vào các hoạt động giúp khôi phục lại sức mạnh của bạn. Tập tận hưởng cuộc sống. Tập trung vào những điều tích cực.

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If you have difficulty managing your emotional pain, then seek counsel from a professional trained to deal with this type of struggle. Contact you doctor or trusted friend or family member for a referral in your area.  Cognitive-behavioral therapy is one of many types of therapies that are effective with emotional pain that causes depression, anxiety, and various disorders.  Group therapy is also effective when coupled with a problem-solving approach. Groups may be focused specifically on recovery from trauma or loss, or can be formed to help with social and coping skills. The goal is to pick a program in which you feel safe, comfortable and accepted. The unique aspects of your situation will drive the decision. All forms of treatment require a large dose of self-help to make the program successful. Treatment options include:  Family-based therapy has been found to be an effective first line treatment in some cases.  Inpatient treatment centers. You are required to check-in to the facility and remain there for a specific period of time. Outpatient therapy. You attend therapy at a clinic, but are able to stay in your home. Group therapy. You attend meetings with a group of other people suffering from emotional pain and discuss your issues together under supervision of a therapist. Individual therapy. You attend one-on-one appointments with a trained therapist to explore your feelings, beliefs, and behaviors and build strategies for improvement. When people are in pain they will do whatever they can to stop the pain. The decision of how you will “treat” your pain is up to you. There are healthy ways and destructive ways. Using alcohol, drugs or binge-eating to manage your pain is unhealthy and will lead to more pain if left unattended.  Research shows that individuals suffering emotional pain due to PTSD (post-traumatic stress disorder) who engage in self-medicating behaviors are more likely to attempt suicide. If at any time you have thoughts of suicide contact the National Suicide Prevention Lifeline at...


Tìm một bề mặt phản chiếu tạo ra ánh sáng chói khi ánh sáng chiếu vào. Giữ kính râm cách mắt 15 đến 20 cm. Xoay kính râm lên một góc 60 độ. Nhìn qua tròng kính và kiểm tra mức độ chói.

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You could use a reflective tabletop, a mirror, or other shiny, flat surface. Make sure the glare is noticeable even from about 2 to 3 feet (60 to 90 cm) away. If you need to produce glare, you can turn on overhead lights or shine a flashlight on a reflective surface. You should be able to view the surface through one of the lenses at a time. Depending on the size of the lenses in your sunglasses, you might need to move them a little closer to your face. Your sunglasses should be on an angle at this point, with one of the lenses raised slightly higher than the other. Since sunglasses are polarized in a specific direction, rotating the sunglasses can make the polarization more effective. Depending on how the glare is hitting the surface, you might have to slightly adjust the angle of the glasses to see a noticeable difference. If the sunglasses are polarized, you will notice the glare disappears. When you look through one of the lenses, it should be very dark and you should see little to no glare, but it will still look like the light is shining on the surface. Move the sunglasses to compare your regular eyesight to what you see through the sunglasses a few times if you’re unsure of the effectiveness of the polarization.


Tìm một bể chứa. “Xử lý” nước. Tránh ánh sáng trực tiếp. Chuyển cá. Theo dõi cá.

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Your fish will need to be placed in a temporary holding tank while you clean and refill their permanent home. So find a suitably sized bowl, container or bucket that will serve as a temporary holding tank. Use a bowl or container that has not been washed with soap, as the residue from many soaps can be harmful to fish. You will need to age the water you will use in your holding tank to equalize the temperature and PH balance. Let the water sit overnight after filling the temporary holding container to achieve the proper temperature and to allow the levels of chlorine in the water to neutralize.  If you don't want to wait for water to age overnight, then it is wise to treat this water with a dechlorinator. These products neutralize the chlorine levels found in most city and municipal water sources.  Make sure the water in this temporary holding tank is the same temperature as the water in the permanent tank. You may also wish to cover this tank with a lid to prevent the fish from jumping out. Don't place the temporary holding tank in a window or under a bright light, as the heat from these sources can raise the water temperature, potentially harming your fish. Also, be sure to place your temporary holding tank in a place where children and other household pets can't bother the fish. Take your fishnet and scoop your fish out of the fish bowl and put them into the temporary holding tank of fresh water. Use a large bowl for this holding tank so that your fish have plenty of room to swim.  When using a fishnet to transfer fish from one container to another, make sure the containers are close together. This will reduce the amount of time the fish is out of the water, thus reducing its stress levels.  Alternatively, you can use a small, clean bowl to transfer your fish. Make sure the bowl does not have soap or soap residue on it and select a rounded bowl with smooth edges. When using this method, simply dunk the small bowl into the fish tank and allow the fish to swim into it. Be patient and don't chase the fish...


Tìm một bệnh viện hoặc một cơ sở y tế có thực hiện phương pháp chẩn đoán di truyền tiền làm tổ (PGD) và thụ tinh trong ống nghiệm (IVF). Điều trị bằng các biện pháp hỗ trợ sinh sản. Tiêm hoóc môn. Chọc hút trứng. Tiến hành thụ tinh. Tiến hành sinh thiết phôi. Quyết định dựa trên kết quả xét nghiệm. Tiến hành thụ tinh trong ống nghiệm.

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Preimplantation Genetic Diagnosis (PGD) is a medical process by which an embryo's genetic information is analyzed before implantation in the uterus. It can also be used to determine the sex of the baby. If you're interested in pursuing this process, start by contacting a clinic near you that performs this type of procedure. PGD coupled with In-Vitro Fertilization (IVF) is one of the only ways to choose a baby's sex with absolute certainty. However, it's also one of the most expensive, resource-intensive methods available. If the clinic agrees to perform this procedure, the female partner will probably need to begin preparing to donate eggs several weeks to a month in advance. Generally, women undergoing PGD and IVF are given fertility drugs to stimulate the ovaries to release more mature eggs.  Usually, fertility drugs are taken for about two weeks via pill or injection.  Side effects for common fertility drugs are usually mild and can include include hot flashes, nausea, bloating, headache, and blurred vision. In addition to taking fertility drugs, women who intend to donate eggs usually also receive a series of daily hormone injections. These injections further stimulate the ovaries to release more mature eggs.  Some women have strong side effects to these hormones, so first-timers are generally monitored carefully to ensure that the process is proceeding smoothly. You may also be required to take progesterone, a hormone that thickens the uterine lining in preparation for IVF. As the female partner's body is stimulated to release more eggs, regular ultrasound tests are used to determine when the eggs are ready to be donated. When the eggs are fully mature, there is a simple, minimally-invasive surgical procedure to remove the eggs. Most women are able to resume normal activities within a day or so of this procedure. Though the female partner is put under sedation for this procedure, it can be somewhat uncomfortable. Painkillers are usually prescribed to aid with post-surgery pain. If the male partner does...


Tìm một chiếc ghế. Kéo giãn quần và trùm qua ghế. Để yên đó.

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If you have a chair that is the right size to stretch the elastic, that will work perfectly. If you don’t have a chair that’s the right size, you can try using the side of a small table, an empty drawer, or an empty poster frame. If you can, line up the sides with the side of the chair. This will help stretch the elastic evenly. Let your elastic sit, being stretched, for 24 hours. If the desired size still isn’t reached, put the elastic back in the stretched position and leave it for several days. Leave it in a warm place to help the elastic band stretch.


Tìm một chiếc giỏ đựng đồ đi dã ngoại cũ. Mang theo đồ bạc và tránh các vật dụng bằng nhựa. Mang ly sâm banh để uống rượu. Mang theo một tấm thảm rộng thoải mái để ngồi. Mang theo túi rác để đựng rác. Nhớ mang theo khăn ăn.

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An old-fashioned picnic basket will add to the overall experience.  You can find them at most home goods stores, or you can buy them online. If you really want to be authentic, you can visit antique shops for one.  If you can’t find a basket in time, try using a nice looking cloth or tote bag. Avoid packing your stuff in a backpack or box because it will take away from the romance. Plastic utensils come off tacky and cheap so avoid using them unless you’re on a budget. Even if you’ve brought finger food, remember you may need a knife to apply spreads or to cut cheese.   Bring a zip-lock bag so you can put dirty utensils in it after you’re done. Your silverware does not have to be expensive, just make sure it’s visually appealing. For an extra special touch, you can serve regular or nonalcoholic champagne in champagne flutes. While crystal flutes are the most formal, glass or even plastic ones are more appropriate for a special picnic.  If you do use breakable glasses, keep them wrapped in cloth or a towel during transportation. Stemmed or stemless wine glasses could be nice alternatives to champagne flutes. Your blanket should be big enough so you can both sit on it. Avoid white blankets since they can easily stain. Some blankets have a waterproof side which make them perfect for wet grass.  If it has recently rained you can bring a shower curtain lining to put under your blanket to prevent you from getting wet. Down comforters are filled with the undercoating of goose and duck, and are softer than synthetic blankets. Picnics usually leave a lot of waste, and you don’t want to destroy the beautiful environment that you just enjoyed. In addition, your date might not find it attractive that you litter if they’re an environmentalist.  Littering fines are different in different states, but can be anywhere from $1,000 in fines or community service. It’s not romantic to have a conversation when there’s something on your mouth. Because a lot of the food you brought is eaten with your hands, it could get messy.   For...


Tìm một chiếc gương soi toàn thân. Cởi trang phục. Đứng khép chân. Phân biệt eo (vòng hai) và hông (vòng ba). Tìm vị trí to nhất.

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Although the hips are easier to measure by yourself than other areas of the body, a mirror will help you ensure the tape is not twisted or uneven. Therefore, stand in front of one to get your measurement. Remove your outer garments, such as your pants and shirt. You can leave on thin underwear and still obtain an accurate measurement. Wearing jeans or anything else too bulky will change the measurement.  If you always wear the same bulky clothes, you can leave them on if you're just measuring to judge how much weight you've lost. However, if you're measuring for a pattern or clothes, it's important to be as accurate as possible. Having your feet apart can create a measurement that's actually larger than your hip area. Put your feet together to take the measurement. At the very least, your feet shouldn't be wider than your shoulders, but together is better. Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips. Your hip measurements should be taken at where your hips are the widest. That's because when you're taking measurements, you're trying to get an accurate representation of your body, and the hips represent the widest point on your bottom half. For clothes to fit accurately, you need to find the widest point. Once you have your tape measure in place, you may need to move up or down an inch or two to find the widest spot.


Tìm một chiếc lọ nhỏ. Cho giấm vào lọ. Thêm vào giấm một chút nước rửa bát. Cho hoa quả/thịt sống vào bẫy. Bọc miệng lọ bằng màng bao thực phẩm. Chọc lỗ trên màng bọc thực phẩm. Đặt bẫy ngoài trời. Diệt ruồi. Vứt bỏ xác ruồi. Khử trùng lọ.

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This can be either a glass jar (jelly jar) or a plastic container, something you might put nuts or peanut butter in.  If the container or jar has a lid, remove it. Buy a jar of apple vinegar and pour about an inch or so of it into the container.  This will attract the flies to the container. Use a few drops of dish detergent or soap to the vinegar to break the surface tension.  Otherwise, the flies can use their legs to stand on top of the vinegar and drink it up. Instead of adding the vinegar/dish soap mixture to your container, fruit and meat are also okay options.  Simply chop up what you want to add in, and place it in the bottom of the container.  The rotting smell of the food will attract the flies to the container. Rip off a piece that is at least three inches by three inches.  Press the wrap tightly around the rim of the container with your hands.  If the plastic wrap is not staying in place, add a few pieces of tape, or place a rubber band around the wrap. Use a toothpick, scissors, knife, etc. to poke at least four small holes in the plastic wrap.  This will allow the flies to gain entry into the trap. The flies will enter the trap through the holes.  However, it will be almost impossible for them to escape, because they will not be able to find the holes.  They will also be inclined to snack on whatever is in the container. Some of the flies will have likely died in the trap over a period of time.  However, some other flies will likely still be eating whatever you put in the container.  Bring the trap inside of the house and place it near the sink.  Turn on the hot water in your sink.  Make sure that the stopper is down, so your sink fills up.  When it is filled, place the container in the sink for ten minutes.  This will drown the flies. Remove the plastic wrap and throw it away.  Put the container in your trash can and bang the container against the inside of the can.  Do this until all the flies have been removed, along with whatever mixture you put in there to begin with. You can do this by...


Tìm một chiếc que dài khoảng 60 cm. Cắm chiếc que xuống mặt đất phẳng và trống. Đặt một hòn đá vào đầu bóng cọc. Chờ 20 phút. Đánh dấu vị trí mới của bóng cọc. Vạch một đường thẳng nối các hòn đá. Đánh dấu chữ “T” ở vị trí ban đầu và chữ “Đ” ở vị trí mới. Đặt chân trái lên chữ “T” và chân phỉa lên chữ “Đ” để tìm hướng bắc.

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If you’re in a wilderness situation, there are likely branches all around you. A straight stick at least 2 feet (0.61 m) long will cast a clean, visible shadow so you can find your direction. Generally the longer the stick, the longer the shadow will be. This helps make the shadow more visible. The thickness of the stick can vary, but something around 0.5 inches (1.3 cm) should work in most situations. If the sky is overcast, a thicker stick can help cast a more visible shadow. Insert the stick so it's standing straight up. If the ground is hard, poke a hole with a knife or other tool you may have. Notice how the stick casts a shadow—that’s the shadow you’ll use to find your direction.  Use rocks or dirt to keep the stick standing up straight. It’s important that the shadow is cast on flat ground, free of grass and other vegetation. If the ground is uneven or grassy, the shadow will be distorted. Clear some ground if you have to. This rock marks the shadow’s original location. Mark the original location because as the sun moves across the sky, the shadow will move too. Since the sun moves across the sky east to west, it’s casting a shadow on the opposite side. This means that the shadow’s original location is your western-most point. This allows enough time for the sun to move across the sky. If the shadow hasn’t visibly moved enough after 20 minutes, wait another 10. If you have no way to keep time, then just keep an eye on the shadow. When you see that it’s moved, you can mark the new location and proceed. As the sun moves, the shadow will move east. Put either a rock or stick at the end of the shadow to mark it's new location. Remember, use something that won't blow away. If you lose both shadow locations, you'll have to start over. Since the sun is moving west across the sky, the shadow’s new location will be further east. Connecting these 2 rocks creates an east-west line, the first step in finding which way north is. To connect the 2 rocks, you can either draw a straight line in the dirt or lay a...


Tìm một chiếc que dài. Gắn một chùm lông vũ nhỏ vào que. Cầm đồ chơi và lúc lắc.

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The longer the stick is, the better: you want to allow your cat to scratch and lunge at the toy without scratching your hand or arm.  Do not poke your cat with the stick. This could cause serious injury to your pet. For this reason, you may want to attach something soft and blunt to the end of the stick, like cotton balls or a cut-open ping pong ball. These can either be attached directly to the end of the stick, or to the soft cotton or ping pong ball cap affixed to the stick. Cats tend to like feathered toys because they resemble birds, a natural prey animal for cats. Glue is the strongest adhesive, but if your cat chews off any excess glue it could cause serious illness. For this reason, you may want to tape the feather to the stick. You can pull the feather stick across the floor, dangle it in the air, or see what your cat will come up with on its own.


Tìm một chiếc quạt hộp.

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You can purchase a high-volume fan which sucks air in rather than out when compared to traditional fans from a home improvement store or a department store. Choose one with a metal frame, since you'll be using magnets in this trap. With this and a few other supplies, you can create a trap that will reduce the number of mosquitoes around at least in the short term. Its effect on long-term populations is unknown, but following the advice in the breeding prevention section as well is recommended. If you are trapping mosquitoes in your yard, you may need a long extension cord as well, so you can plug the fan into an indoor outlet.


Tìm một chiếc rìu. Pha thuốc diệt cỏ trong bình xịt. Chặt một nhát vào thân cây theo hướng đi xuống. Xịt thuốc diệt cỏ vào vết cắt. Lặp lại quá trình trên với các vết cắt khác như hướng dẫn. Tiếp tục xịt thuốc diệt cỏ vào từng vết cắt.

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If you do plan to use herbicide on the tree, then the hack and squirt method can be just as effective as the girdling method with even less work involved. The hack and squirt method uses precise chops to coat with herbicide instead of an entire band around the whole tree. Start by getting an axe or a hatchet. The hack and squirt method requires fewer cuts than girdling, but you will still use the same herbicides. Read the entire label on the herbicide to figure out how much to make. Mix the herbicide in a spray bottle before you begin cutting.  Commonly available, effective herbicides include glyphosate (Roundup or Killzall) and triclopyr (Garlon or Brush B Gon).  Wear protective clothing, like safety glasses, long sleeves, and gloves before working with any herbicide. Using the axe or hatchet, make a downward cut into the trunk of the tree roughly 2 inches (5.1 cm) long. The cut needs to be deep enough to get into the lighter-colored sapwood, so you can effectively introduce the herbicide. Once you have made the cut, pull the head of the axe or hatchet to the edge of the cut rather than out completely. Then use the spray bottle to spray the herbicide down the top side of the hatchet, allowing it run down into the deep sapwood portion of the cut.  Make sure you spray in the herbicide immediately before the softer wood in the cut has a chance to start drying out and hardening. Your specific brand of herbicide will instruct you regarding how much herbicide to spray into each cut. Various specially made injectors are also available for this purpose if you need to treat several trees. Your specific brand of herbicide will have directions for how many cuts you need to make based on the circumference of the tree. Most trees will require additional cuts with the spacing 1–3 inches (2.5–7.6 cm) apart from edge to edge. For each cut in the trunk that your brand of herbicide suggests, you want to add the same amount of herbicide. Continue using the injector or the flat side of the axe or hatchet to spray the herbicide...


Tìm một chiếc thắt lưng tương đối dài và đàn hồi hoặc sợi dây to, dài khoảng 1 mét hoặc hơn. Buộc thú nhồi bông vào sợi dây hoặc chiếc thắt lưng. Chơi với đồ chơi.

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Also find an old stuffed animal. It is best to use a toy that you do not have any emotional attachment to, as your cat may shred and tear the toy apart. Thread through a hole or simply tie around the toy. Ribbon can also be used. This toy is similar to the puppet and fishing toys in terms of design, and you can use the string or ribbon to manipulate the toy in a way that mimics real-life animal movements. This kind of play is exciting and enriching for cats. There are a few options here:  Drag or wave in front of your cat (this works best with kittens). Let her figure out what it is, then play away. You can use this toy to teach a kitten how to get up a ladder, which leads to a bed, shelf, or designated cat space. Having a space designated just for your cat to "escape" from the rest of the house can be just as beneficial as play.  Walk around the house dragging the toy. This is useful if your cat wants to go outside but you want to keep her in. It's also good for making her tired. Tie this toy to door handles for when you're away from home.


Tìm một chiếc tô. Rót dung dịch rửa vào tô. Nhúng mặt vào tô. Mở và đảo mắt. Ngẩng đầu lên và chớp mắt. Lập lại nếu cần. Lau khô mặt bằng khăn sạch.

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Administering the eyewash from a bowl is the primary method for flushing eyes that have been exposed to a contaminant or that have a small foreign particle in them. It’s also ideal for everyday relief of tired eyes. The thoroughly cleaned bowl should be large enough for you to fit your face in it. Whether you’re using an actual eyewash solution or simply water, make sure that the liquid is between 60–100°F (15.6–37.8°C). Do not fill the bowl to the brim because placing your face in the bowl will cause it to overflow. Take a deep breath and dip your entire face into the bowl so that the solution covers your eyes as well. Make sure not to tilt your head too far forward into the bowl or the solution will run up your nose. Ensure the whole surface of the eye comes into contact with the water. Rotating your eyes in a circular pattern helps get the water in your eye, which will help remove the contaminant or particle. Remove your face from the solution. By blinking a few times, you will further ensure that the solution gets an even coating over your eyes. For dry, tired eyes, you can simply dunk your face once or twice until you feel relief in your eyes. In order to actually flush out a contaminant, refer to the guidelines in Method 1 for the amount of time you should spend flushing your eyes. Again, you can't over-wash your eyes. If you've been exposed to an irritant, especially a chemical, it's okay to wash longer than the suggested amount of time. Don’t wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.


Tìm một chiếc túi đủ to để đựng toàn bộ đồ dùng. Chọn đồ bơi. Mang theo đồ mặc ngoài đồ bơi. Mang theo điện thoại, ví tiền và chìa khóa. Mang theo kem chống nắng và xịt đuổi côn trùng nếu vui chơi ngoài trời. Mang một chiếc khăn để nằm lên hoặc lau người. Mang theo kính râm và mũ để bảo vệ cơ thể khỏi ánh nắng mặt trời. Mang kính bơi hoặc mũ bơi. Mang theo nhiều nước để cấp nước cho cơ thể. Mang theo đồ ăn vặt phòng khi đói bụng.

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This could be a backpack or tote bag. If you’re thinking about bringing food or drinks, choosing an insulated bag is a good idea to keep everything nice and cold. It’s a good idea to pick a bag that’s waterproof or easily washed in case it gets wet or dirty. Change into your bathing suit before you leave home, or stash it in your bag to change into at your destination. Wear a swim suit appropriate for the kind of swimming you’ll be doing, making sure it fits you well. For example, if you’re going to a swim meet, a one-piece bathing suit will work well, while a two-piece bathing suit is great for lounging by the pool or at the beach. This could be a pool cover up, shorts and a T-shirt, or a dress that’s easy to slip on and off. Wear water-friendly shoes as well, like flip flops, sandals, or closed-toe pool shoes. Pick out clothes and shoes that you don’t mind getting wet. If you'll need your ID or any money, make sure you bring your wallet, placing it in a plastic bag to keep it from getting wet if desired. Bring your phone and home/car keys with you too.  Place your cell phone in a plastic bag as well to keep it dry if it doesn't already have a waterproof case. Stash your valuables in a locker if one is available. If there isn't a safe spot to keep your things, hide them under a towel or at the very bottom of your bag. Pick out sunscreen for your body and face, either in a spray or rub-on form. Check to make sure you have enough sunscreen to cover your entire body before leaving home.  Bug spray is another good thing to have on-hand if you’ll be in a buggy area. Remember to wait for the sunscreen to absorb into your skin before getting in the water if you’re swimming outside. Choose a towel that’s big enough to lay out on or wrap around your body. Thin beach or pool towels are great to bring, as they’re easier to fit in a bag and fold up easily. Towels designed specifically for the beach or pool are better at withstanding sand and sun. Sunglasses are super important to keep harmful UV rays from your eyes, and...


Tìm một chiếc túi đựng đồ cắm trại hoặc vali chắc chắn. Mua các loại thực phẩm thiết yếu. Mua nước uống và/hoặc dụng cụ lọc nước. Tập hợp các vật dụng thiết thực. Gói ghém quần áo và chăn. Đem theo bộ dụng cụ cắm trại nếu có thể. Chuẩn bị các sản phẩm vệ sinh. Tập hợp tất cả thuốc và toa thuốc cần thiết. Cất giấy tờ quan trọng trong túi ni lông có khoá kéo.

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For your go bag, you want a bag that is large enough to carry the necessary items but not be filled to the brim. It should also be sturdy enough to carry all of the items without ripping or getting damaged in some way. If you have a backpack that you are no longer using, this can work. You might even want to consider getting a solar backpack that can charge various devices. You will also need to bring a 3-day supply (per person) of nonperishable food. Canned foods are the best for lasting a long time and preventing animals or other pests from getting into your food supply, but they can also be quite heavy. Your best bet is to buy some canned goods along with some other lighter options – like beef jerky, peanut butter, granola bars, and applesauce.  You can find these nonperishable food items at your local grocery store. You should also bring several days’ worth of food for any household pets you expect you would bring with you in an emergency. You need to plan on bringing one gallon of potable water per day per person, or a portable water filtration system. You can also try boiling water to purify it for drinking, or adding iodine tablets. Bring a small bottle of bleach. A few drops of bleach can be used to purify water for drinking in an emergency situation. For your emergency kit, try to think of all the scenarios that you might need to prepare for. You’ll need tools and other items to help you deal with these emergent situations. Consider packing the following:  Lamp or flashlight, preferably a hand crank one so you don’t have to worry about batteries Emergency radio Solar chargers for phones or batteries Swiss army knife, with scissor component Can opener Duct tape Matches In order to protect yourself from the elements, you’ll need to bring extra clothing items that will help you if you are stuck outdoors. Keep your specific area in mind, as your local weather/outdoor conditions will influence what items you choose to pack. Try bringing:  Spare clothes – gloves, walking shoes, extra socks, underwear,...


Tìm một chiếc tất, chỉ sợi, bạc hà mèo, kéo và kim chỉ. Cắt rời phần gót tất. Đổ đầy lá bạc hà mèo vào tất. Dùng sợi hoặc chỉ xâu vào lỗ thủng trên tất. Làm tai chuột. Khâu hai tai gần mặt trước của món đồ chơi. Xoắn phần cổ tất để tạo thành đuôi chuột. Cho mèo chơi món đồ chơi.

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If you do not have yarn, you may use thread in its place. Now the base of the sock should resemble a bag. This will be the rat's body. This step is optional, as your cat will probably want to chase a rodent-shaped toy with or without the incentive of catnip. Sew it closed. You can decide how tightly you want to sew the body shut. Some cats may want to open the toy up to access the catnip more directly; other cats may be content playing with the toy as it is. Do this by cutting two circles out of the scraps from the heel of the sock. The toy should begin to take shape at this point. You can sew the "tail" in place, but if you're using catnip you'll want to refresh the filling from time to time. It may be easier to bind the tail shut with a stretchy fabric length or ribbon. As with other predator/prey cat toys, this should spark your cat's natural instinct to hunt.


Tìm một chiếc đinh ghim. Lau sạch kéo.

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This method follows the same principle of using a mason jar to sharpen your scissors, while utilizing a smaller tool. Using a damp paper towel, wipe down the blades of the scissors to clean off any metal bits that may have collected on the blades while cutting the pin.


Tìm một chiếc đinh vít và kìm. Lấy nút chai ra bằng cây chĩa.

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The wider the distance between threads on the screw, the better. Make sure that any objects which come into contact with the cork are clean as dirty objects increase the likelihood of tainting your wine. Simply replace the pliers with the corncob holder, making a T shape. The screw should be vertical and the corncob holder should be horizontal. Place the corncob holder where the prongs are hugging the screw. Place your index and middle fingers on the prongs and handle respectively, and pull up. Make sure the corncob holder is thinner than the flat end of a small to medium threaded screw.


Tìm một chiếc điện thoại khác. Gọi vào số của bạn. Lắng nghe chuông điện thoại.

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You can make use of your house phone, pay phone or borrow a phone from another person. Make sure to ask for permission when using someone else’s phone. If the call immediately fails or goes to a mailbox to leave a message, the signal may have failed and you may need to try again or the phone is turned off and will not make a sound. If the phone is ringing but you do not hear a ringtone, a phone that is set to silent may be set to vibrate. Listen for a faint hum from your phone while moving around the house or area to make the device more audible. If placed in vibration mode you may hear it vibrating against other surfaces such as a table. Try to look around areas you use frequently. It is possible the device may have fallen behind a table, furniture or is buried under other objects which could make it difficult to hear the device.


Tìm một chiếc điện thoại thông minh. Tải ứng dụng webcam miễn phí. Ghi nhớ đường dẫn URL của ứng dụng webcam. Kết nối điện thoại với máy tinh. Lắp đặt máy quay. Bảo mật mạng. Xem hình ảnh được phát từ máy tính.

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Any old Android, iPhone, or internet-capable iPod should do the trick--anything that can run an app and access the internet.  Bear in mind that the phone itself will be taking the footage. Thus, you won't be able to use the phone for anything else while you're filming. It's best to use a phone that you don't need on a regular basis; you may be able to acquire a used phone from a friend or from a used-phone retailer. Make sure that you have an AC power charger for the phone. It will be very energy-intensive to record a constant video stream, and you'll need to keep the phone charging. You should be able to find a suitable program from your phone using the App Store or the Google Play Store. Search for "webcam app".  Look for apps like IP Webcam, MobileWebCam, DroidCam, or iCam. Read reviews before you download any app, and make sure that you're downloading something safe. Many of these apps are free, and the developers make their money from ads. Don't worry about paying for a more expensive app; a free program should be sufficient. You will need to give the webcam app full control of your phone's camera, meaning that no other app can use the camera while the webcam app is running. This will not harm your phone or its camera. You will need this to link the phone to your computer. Make sure that the two devices are connected to the same wireless network. You will be able to remotely watch and record the feed. Use any video player with stream compatibility, such as VLC or Windows Media Player.  If you are using VLC, click "Open Network Stream" on the "Media" menu, and enter the URL that shows up on the phone's webcam app. Once you enter this URL, you should be given the option to connect to the phone's camera. Free programs like VLC and Windows Media Player are great for watching a webcam stream through your computer, but you won't be able to record high-quality footage. If you're really serious about surveillance, consider looking into pricier webcam studio software. The phone will need to sit next to a charger,...


Tìm một chiếc đồng hồ bấm giờ. Ném một chiếc khăn trùm lên đầu chó. Giấu phần thưởng dưới chiếc khăn. Thực hiện phép thử với khe hở thấp. Thử nghiệm bằng trò chơi đố. Dạy chó tìm phần thưởng. Thử trí nhớ của chó. Đánh giá kết quả.

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You'll need a clock that measures seconds for these tests. They're intended to measure problem-solving and adaptation to the environment. Let the dog smell a large towel or a small blanket. Toss it over the the dog's head, covering it completely. Start the stopwatch and see how long it takes your dog to get free. Write down the score:  30 seconds or less: 3 points 31–120 seconds: 2 points Tries but doesn't succeed within 120 seconds: 1 point — and take off the towel for him! Doesn't try to get free: 0 points. You might want to practice tossing the towel over a chair beforehand. It should land in one, smooth motion. Show the dog a treat. While the dog is watching, put the treat on the floor. Lay the towel over it. Start the stopwatch and see how long the dog takes to reach the treat:  30 seconds or less: 3 points 31–60 seconds: 2 points Tries but fails within 60 seconds: 1 point Doesn't try: 0 points For this test, you need a gap low to the ground, that the dog can reach with its paws but not its muzzle. A couch might work, or you might need to make one yourself out of a pair of books and a wide plank. Weigh down the top of the plank so the dog can't easily knock it over. Place a treat underneath the plank or couch, while the dog is watching. Push it far enough underneath that the dog can't reach it with its muzzle. Encourage the dog to get the treat while you time it:  Succeeds within 2 minutes (using its paws): 4 points Succeeds within 3 minutes (using its paws): 3 points Fails within 3 minutes, but uses its paws: 2 points Fails, only uses its muzzle: 1 point Doesn't try: 0 points The next test is designed to challenge the dog's memory, not its problem-solving skills. To do this, the dog needs to understand what's going on. Put a treat underneath a plastic cup, then tell the dog to find it. Lift the cup to show the dog where it is. Do this about eight or ten times, until the dog learns that treats go underneath cups. Place three plastic buckets or cups upside down on the floor, a foot apart. Put a treat...


Tìm một chuyên gia sức khỏe tâm thần. Chuẩn bị tinh thần cho cảm giác phản kháng. Xét xem nỗi sợ hãi của bạn có hợp lý không. Tìm ra những tác nhân gây âu lo. Tự nghiên cứu về tình trạng của bạn. Viết nhật ký.

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Research indicates that mental health therapy is an effective treatment for IAD . Ask your doctor for a referral for a counselor in your area. If you don't have a doctor or would rather find a counselor on your own, the National Board for Certified Counselors has an online directory. If you’re convinced that you have a serious medical issue, you may find it insulting to sit and talk with someone who is telling you that you aren’t capable of accurately perceiving your own body. But if you want to overcome the fear and anxiety that is causing you so much emotional turmoil, you need to trust someone who understands your condition. Allow yourself to feel uncomfortable. Part of your treatment will involve forcing yourself to stop monitoring your physical symptoms, something that may fill you with anxiety if you’ve been closely attending to your symptoms for weeks or months.  Invariably, this process will cause you some discomfort. Much of your treatment will hinge on challenging your thinking. You might be asked to stop taking your blood pressure or feeling for lumps on your body, and your therapist will push you to examine the fears that underlie your worries about your health. You must resist the temptation to fall back into a pattern of obsessive self-monitoring. Remind yourself that this uneasiness is evidence that the process is working and that you're making progress. You're not going to get better without making some significant changes, and the change process is always going to be difficult on some level. In some cases, anxiety actually creates physical symptoms such as stomach distress, so part of your counseling will involve learning about what makes you particularly vulnerable to being overcome with worry about your health.  You may feel more anxiety over perceived symptoms during times of stress in life. Working with a therapist will teach you to identify the signs so that you can stop those negative thoughts before they consume you. Attend all of your scheduled treatment sessions. Inevitably, there...


Tìm một chuyên gia sức khỏe tâm thần. Tham khảo bác sĩ gia đình. Liệt kê các triệu chứng của bạn. Liệt kê nhiều câu hỏi.

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Sometimes no matter how hard you try on your own, you just can't come to accept something about yourself. That is totally OK and normal; you may benefit from seeing a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker (LCSW), licensed professional counselor (LPC), or marriage and family therapist (MFT), all of whom can help you to work through your problem.  To find a psychologist, use can this website: http://locator.apa.org/  To find a mental health professional try searching the internet for e.g., LPC + your zip code or, e.g., LCSW + your city name. It may be that you suffer from severe social anxiety. If this is the case, it may be worth asking your doctor about the possibility of trying out an anti-anxiety medication. You may suffer from social anxiety disorder if typical social interactions cause you large amounts of anxiety, fear, or embarrassment because you feel you are being negatively evaluated by others. If you decide to seek a medical or mental health professional, there are a number of things you can do to get the most out of your visit. You can start by writing down the kinds of symptoms you have been experiencing and in what circumstances.  It is better to have too much detail here than too little. Let your doctor decide what information is important and what is tangential. There may be a number of things on your mind and you want to make sure you get the most out of your appointment. To do this, be sure to come prepared with a written list of questions you can refer to during your appointment. Examples of questions to ask include:  Asking about any medications you might be able to take. Asking about the pros and cons of medications. Asking what alternatives there are to taking medications, such as lifestyle changes. Asking about the side-effects of medications. Asking about the possible underlying cause of your social anxiety.