Ăn nhiều thực phẩm tươi hơn. Ăn thức ăn giàu chất xơ. Bỏ qua nước ép trái cây và hãy ăn hoa quả. Ăn đồ ăn chứa nhiều nước như rau và hoa quả. Bổ sung thức ăn có thể đốt cháy mỡ. Bổ sung chất béo lành mạnh vào chế độ ăn. Ăn siêu thực phẩm. Tránh thực phẩm không lành mạnh với toàn calo. Ăn nhiều súp. Thỉnh thoảng chiều chuộng cơn thèm ăn của mình.

Given the above summary, write a detailed text in English for it.

Choose fresh, nutrient-rich, healthy, low-fat foods.  Adding a lot of vegetables and fruits to your diet will help you. One way to add more fruits and veggies to your diet, cut calories, and still enjoy the foods you love is to add or "hide" veggies to dishes. Researchers have found that adding pureed vegetables to dishes (e.g., cauliflower to mac and cheese) helped people eat a few hundred calories less of the dishes. Veggies add but bulk to a dish but not really a ton of extra calories. Get a lot of color on your plate. Make sure your meals have lots of colors; the best way to do this is by adding lots of fresh produce, from eggplant to beets to kale to yellow peppers. This color blocking usually helps you eat more produce and makes the meal look appetizing and appealing at the same time! Fiber-rich foods keep you full for longer, so that you don't reach for unhealthy snacks that will only make you gain weight. Beans, for example, are filling, high in fiber and are an excellent source of protein. They're also slow to digest, meaning that you feel satisfied for a while (which may in turn stop you from eating more!) Instead of drinking juices or smoothies, which tend to be high in calories, opt instead to eat a whole piece of fruit, like an apple. Eating a whole piece of fruit fills you up more than juice because raw fruit has more fiber. In addition, the act of chewing the fruit communicates to the brain that you've eaten something substantial. Studies have shown that people who eat foods with high water content have lower body mass indexes. The water in these foods helps keep you full for longer so you eat less overall.  Watermelon and strawberries have about 92 percent water per volume. Other fruits with high water content include grapefruit, cantaloupe, and peaches. Remember, though, that many fruits are high in sugar, so try to limit how much fruit you eat daily. For vegetables, cucumber and lettuce have the highest water content at 96 percent. Zucchini, radish and celery have a water content of 95...


Ăn nhẹ. Hỏi thời gian chờ kết quả. Lưu ý vết thâm tím. Hỏi về khả năng kết quả không chính xác. Trao đổi về dung huyết với nhân viên lấy máu.

Given the above summary, write a detailed text in English for it.

If you were required to fast prior to the blood test, you’ll want to bring a snack for after the test. Also bring a bottle of water and a snack that doesn’t require refrigeration. This will tide you over until you are able to eat a meal.  Peanut butter crackers, a peanut butter sandwich, a handful of almonds or walnuts, or whey protein are all easy to transport and will give you some protein and calories until you can get a meal. If you forgot to bring anything to eat, ask the staff where you have had blood drawn. They may keep cookies or crackers around for just this purpose. Some tests can be finished within 24 hours while others can take a week or more if the blood must be shipped to a special laboratory. Talk with your doctor about the process used to deliver the results of the blood test. In some cases the office will not notify you if the results are all within normal limits. If the blood is sent off, also ask how long it will be before the office gets the results from the laboratory.  Ask to be notified, even if the results are normal. This will ensure that your results don’t "fall through the cracks" and you aren’t notified if the results are not normal. Call the doctor’s office 36 to 48 hours after the results should have arrived if you are not notified. Ask your doctor’s office if they use an online notification system. You may be given a website to register through so your results can be delivered digitally to you. The most common side effect to having blood drawn is a bruise, or hematoma, at the site where the needle went in. The bruise can show up immediately or within 24 hours after the blood was drawn. Some of the factors that contribute to the formation of a hematoma include blood leaking out of the opening when a needle goes through a vein, which leaks into the surrounding tissue. They can also be caused by bleeding disorders or anticoagulant medications, which increases the risk that a bruise or hematoma will occur where the blood is drawn.  Applying pressure over the area where the blood...


Ăn những đồ ăn vặt lành mạnh để giảm buồn nôn và mệt mỏi. Uống đủ nước. Ăn đồ ăn nhiều chất xơ để giảm chứng táo bón. Đi khám nếu tăng cân nhanh hoặc bị đau đầu thường xuyên. Nói với bác sĩ nếu bạn có các triệu chứng sinh non.

Given the above summary, write a detailed text in English for it.

These symptoms are common early in your pregnancy and can last up to 16 weeks. It’s important to try to still eat and drink despite any nausea or morning sickness. Rather than tuck in for a big meal, eat small healthy snacks throughout the day to keep your nausea in check. This will also help improve your digestion and reduce any heartburn you may be feeling while pregnant. Keep crackers, fruits (berries, plums, and bananas are all easy to eat fruits), low-fat yogurt packs, pre made smoothies (with no additives or preservatives) and protein snacks on hand for quick, easy to prepare snacks. Sipping water throughout the day will ensure you stay hydrated. Though you may end up running to the bathroom every five minutes, drinking lots of water will help with your babies’ blood flow and waste removal.  You should drink about 10 cups (2.3) liters of water each day while pregnant. You can confirm you are well hydrated by looking at your pee; it will be pale in color if your body is hydrated.  Try to drink more water earlier in the day and then reduce your water intake after 8 pm. This will allow you to sleep longer at night without having to get up constantly to use the bathroom. You can have some caffeine while pregnant. Limit it to 200mg a day -- about two cups of brewed coffee. Avoid higher intakes than this, as high caffeine intake during pregnancy is associated with infant health problems. Avoid consuming caffeine at the same time as you take iron supplements or eat foods that contain iron, as caffeine may interfere with iron absorption. Wait to eat for at least an hour after having a cup of coffee.  There is no safe level of alcohol consumption while pregnant. As your babies grow, they will put pressure on your bowels. Your gut will also need to slow down its digestion process to absorb all the vitamins and minerals you are consuming. So you will likely experience constipation when pregnant, and will need to consume high fiber foods to help your gut digest. If you experience constipation, eat more fruits,...


Ăn quả sung tươi hoặc sung sấy khô. Chọn quả sung chín để ăn. Rửa quả sung tươi trước khi ăn. Loại bỏ tinh thể đường.

Given the above summary, write a detailed text in English for it.

Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.


Ăn sáng lành mạnh. Ăn trưa lành mạnh thay cho thực phẩm giàu chất béo và thức ăn nhanh. Luôn ăn ngũ cốc nguyên hạt, tránh thực phẩm làm từ bột và đường đã qua chế biến. Ăn bữa trưa bao gồm cacbohydrat phức hợp và giàu protein. Ăn ít hơn. Ăn bữa phụ lành mạnh vào giữa buổi chiều.

Given the above summary, write a detailed text in English for it.

Never skip breakfast because it sets the energy standard for the rest of the day. Make healthy food choices such as wholegrain breads and cereals, fruits, and yogurt, to provide you with sustained energy for the morning. Eating breakfast helps you to feel less tempted to resort to unhealthy food choices at lunchtime and increases your physical and mental well-being throughout the day. Good breakfast choices include:  Cereal with skim milk and a piece of fresh fruit. Two slices of whole wheat toast topped with 2 tablespoons of peanut butter and a banana. A multigrain bagel topped with a scrambled egg and a slice of low-fat cheese and a glass of orange juice. Most fast food is junk food, packed full of fats, sugars, salts, preservatives, and flavor enhancers. It tastes great on the spot and it feels like an energy boost but it has filled you with calories that lack nutrients, and is a very unhealthy fuel for your body.  Choose a bright green salad with lean protein for lunch to avoid severe energy drop in the afternoon. Drink a cup of green tea with a piece of dark chocolate. If you must get your lunch from a fast food place, choose items that are baked or broiled instead of fried and skip the French fries. As delicious as buns, croissants, muffins, and cakes are, as well as a pasta meal, these are all energy slump-inducers in disguise. Gabe Mirkin, MD, recommends avoiding pastries, pasta, and baked goods if you want to stay awake, as their high flour and sugar content will bring on drowsiness. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch. Instead of choosing processed foods and starchy sides, make sure that your lunch is balanced and healthy. Opt for a lunch that features veggies as the main attraction, and also includes a serving of whole grains and lean protein.  Build high energy lunches with the following food types:  Sprouts, green beans, lettuce, mustard greens, radicchio, bok choy, sea vegetables, cabbage, mushrooms, radishes, celery,...


Ăn sáng. Uống cà phê hoặc trà. Bổ sung nước. Ăn đá lạnh. Ăn nhẹ giữa buổi cả ngày. Chợp mắt một chút. Ăn bữa trưa thịnh soạn.

Given the above summary, write a detailed text in English for it.

Studies have shown that people who eat a healthy, balanced breakfast in the morning are more alert and energetic than those who skip breakfast. Aim for foods high in protein, like eggs, tofu, yogurt, or peanut butter. Or choose nutrient-rich food options like oatmeal and fresh fruit. These foods will fuel your body through the day and give you the energy you need to stay awake and active. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.  Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.  Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating. Snacks high in protein and vitamins, like nuts or fresh fruit, can help give you an energy boost between meals when your body starts to drag. Even just a brief 15-20 minute nap can boost your energy levels and leave you feeling more alert, awake, and able to perform at work.  Don't nap for too long. Napping for more than 30 minutes can lead to increased grogginess after waking.  Remember that you may feel groggy for about 15 minutes after waking. It might be a good idea to drink coffee immediately after a nap. Your body needs most of its calories in the morning and afternoon. Give yourself the fuel you need when you need it most. Be sure to make healthy food choices....


Ăn sáng. Ăn đủ chất đạm. Chọn thực phẩm giàu chất xơ. Thỏa mãn cảm giác thèm ăn theo cách lành mạnh. Đừng bỏ bữa ăn.

Given the above summary, write a detailed text in English for it.

Although there are a variety of tricks to control your hunger in an instant, eating breakfast daily has been shown to reduce your feelings of hunger all day long.  Skipping breakfast may set you up for feeling much hungrier throughout the day. In addition, those who skipped breakfast ended up eating more calories throughout the day in one study. People who routinely skip breakfast may increase their insulin response, which promotes weight gain.  One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day.  Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit. Protein is involved in many important roles in your body. However, one notable thing about protein is that it helps you feel satisfied longer compared to other nutrients. Eating protein can also reduce your cravings for sugary or high-fat foods.  Choose lean sources of protein (especially if you're watching your weight) at each meal and snack.  This will help ensure that you eat an adequate amount but also give you that satisfying punch you need throughout the day. Lean protein options include seafood, poultry, lean beef, pork, eggs, low-fat dairy, legumes, and tofu. Make sure you eat food containing protein within 30 minutes after you work out. Protein helps your muscles absorb energy and grow. There have been a variety of studies that have shown that people feel more satisfied and satiated with a higher fiber diet compared to those who ate a low-fiber diet.  There are a variety of mechanisms thought to contribute to fiber's filling effect. One is that fibrous foods require more chewing, which could slow your rate of ingestion and help you feel more satisfied.  Fiber is also bulky and may make you physically feel fuller.  Vegetables, fruits, and whole grains are filled with fiber. These foods will typically fill you up for longer than other foods....


Ăn sữa chua để thúc đẩy sinh trưởng nấm men. Tránh các loại thực phẩm gây mùi hôi. Ngâm nước nóng với muối và giấm. Sử dụng chất bổ sung thảo dược.

Given the above summary, write a detailed text in English for it.

Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors. If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. Keep in mind you would need to consume a high amount of these foods to change your vaginal secretions enough to cause a strong odor. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath. You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. However, this treatment may be best for short term treatment as it may not get rid of the vaginal odor completely. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution.


Ăn thêm các thực phẩm giàu vitamin B3, B5, B7, và B9. Tăng lượng vitamin A, C, và E nạp vào cơ thể. Áp dụng chế độ ăn cân bằng để hỗ trợ râu mọc khỏe mạnh. Tuân thủ các hướng dẫn chăm sóc sức khỏe về việc tập luyện và ngủ. Giảm căng thẳng Ngừng hút thuốc

Given the above summary, write a detailed text in English for it.

Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy hair in some fashion. They’re also important for your overall health.  Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E. While it may be helpful to target key vitamins, make sure you focus on eating a healthy diet that provides a wide variety of nutrients. Think of it this way—whatever is good for your body is good for your beard!  Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods).  Drink water to hydrate your body and your beard hair follicles. Like eating a healthy diet, getting enough exercise and enough sleep are good for your overall health and your beard health. Aim for the following:  Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night. to encourage beard growth. You’ve probably heard that excessive stress can cause hair loss. It shouldn’t be surprising, then, that it might also slow down hair growth. That means the less you worry about your beard, the better it might grow!  Find the stress reduction techniques that work best for you. Try things like yoga,...


Ăn thêm nhiều bữa chính và bữa ăn nhẹ. Nên ăn thực phẩm bổ dưỡng giàu calo. Bổ sung thêm calo vào bữa ăn và công thức nấu ăn. Bổ sung thức uống có hàm lượng calo cao. Ăn món khoái khẩu. Nói không với nguồn chất béo không tốt cho sức khỏe.

Given the above summary, write a detailed text in English for it.

Many people eat 3 meals a day plus a snack or two.  If you're trying to gain weight, it is important to eat more food, more frequently. Aim for 5–6 meals daily or 3–4 meals with 2 snacks.  Each meal doesn't need to be large.  With more frequent meals you may feel more full throughout the day.  Snack-sized meals are appropriate (like a small pack of peanut butter crackers or two hard boiled eggs). You may need to rethink or plan out your day so you have enough time to consume 5–6 meals daily.  For example, you may need to eat right when you wake up so you're not too full before your next meal. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack.  Calorie-dense foods are items that are high in calories per serving.  Consume these foods with each meal and snack.  Calorie dense foods to incorporate into your diet include:  nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs.  Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities.  Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full.  This may lead to smaller meals instead of several large meals.  Even when meals/snacks are small, if they are calorie dense, they can help induce weight  gain. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes.  Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week.  In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add...


Ăn thêm rau và hoa quả. Uống nhiều nước hàng ngày. Tiêu thụ thêm protein chất lượng cao. Tránh những thực phẩm có thể gây dị ứng. Giảm tiêu thụ các thức ăn chế biến sẵn và nhiều chất béo chuyển hóa khó tiêu.

Given the above summary, write a detailed text in English for it.

Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth.  Some good types of fruits and vegetables to include are:  Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include:  Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet:  French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine


Ăn thường xuyên hơn. Giảm lượng thức ăn có nhiều chất xơ. Điều chỉnh khẩu phần trái cây và rau. Kiểm tra xem cơ thể có hợp với lactose hay không. Chọn những thực phẩm giàu kali.

Given the above summary, write a detailed text in English for it.

Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.


Ăn thường xuyên. Ăn các loại thức ăn giàu dinh dưỡng. Tránh uống các loại nước trước khi ăn. Ăn đồ ăn nhẹ phù hợp. Ăn loại đường bột phù hợp. Tăng cân bằng cách ăn các loại chất béo phù hợp.

Given the above summary, write a detailed text in English for it.

You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition.  Simply eating more food to gain weight won't guarantee that you stay healthy.  Try to eat some of the following foods to get the right amount of nutrition.  Grains, pasta and breads should be whole grain.  Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Some people may find that drinking a beverage of any type before a meal can spoil their appetite.  Drinking a beverage may lead you to feel full, before you have actually eaten any food.  Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition.  Try some of the following foods to make sure you get both calories and nutrients in your snacks:  Nuts Cheese Peanut butter Avocados Dried fruits Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body.  However, diabetics should be aware that carbohydrates can affect blood glucose...


Ăn thịt đỏ nạc. Lựa chọn hải sản giàu sắt. Kết hợp thịt lợn và thịt gia cầm. Lựa chọn ngũ cốc. Lựa chọn thực phẩm chay.

Given the above summary, write a detailed text in English for it.

Red meat is the largest known food source of easily-absorbed iron content. Organ meats in particular, such as liver, are especially high in iron. Don’t worry, vegetarians, you have many options, which will be discussed later.  Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue.  It is more easily absorbed when eaten than plant-derived sources of iron, at about a 30% rate of absorption.  There is no iron in fat, so you should have no qualms about choosing extra lean ground beef or trimming the excess fat off your roasts and steaks. Iron content examples:  beef chuck roast, 3.2 mg per 3 oz.; ground beef, 2.2 mg per 3 oz.  For these examples, keep in mind that a male over age 18 should consume 8 mg or iron per day; a non-pregnant female age 19 to 50 should consume 18 mg per day. Generally speaking, seafood is not as substantial a source of iron as red meat.  However, particular items like canned clams and cooked oysters are among the most-iron rich foods of any type.  Shrimp and sardines are also good sources of iron; salmon and tuna have somewhat less, but also offer valuable nutrients like omega-3 fatty acids. Iron content examples:  canned clams, 23.8 mg per 3 oz.; sardines, 2.5 mg per 3 oz. These white meats provide solid amounts of heme iron, although not as much as red meat or higher-iron seafood options.  Turkey is a good choice, providing more iron than chicken or ham. If you enjoy liver or other organ meats (like turkey or chicken giblets), you’re in luck - these can provide substantial amounts of iron. Iron content examples:  liver / giblets, 5.2 - 9.9 mg per 3 oz.; duck, 2.3 mg per 1/2 cup. As non-heme iron sources (not contained in hemoglobin), the iron content in grains (as well as beans, nuts, fruits, vegetables, and so on) is not as well-absorbed when consumed -- usually less than 10% absorption, compared to 30% for heme iron.  It still counts toward your overall intake, but it should not make up the entirety of your iron consumption.  Practically all breads,...


Ăn thức ăn lạnh. Bôi chất làm tê lên chỗ đau. Uống thuốc giảm đau không kê toa.

Given the above summary, write a detailed text in English for it.

Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.


Ăn thức ăn nhạt và áp dụng chế độ ăn BRAT. Ăn một lượng nhỏ thức ăn trong suốt cả ngày. Áp dụng chế độ ăn ít muối (natri). Chọn thức ăn ít chất béo. Tránh xa những thực phẩm có thể gây buồn nôn.

Given the above summary, write a detailed text in English for it.

The BRAT diet consists of bananas, rice, applesauce and dry toast. These foods are very easy on your stomach, but the diet is thought to be too restrictive and does not provide enough nutrition. The BRAT diet is a good place to start, but incorporate other bland foods, such as saltine crackers, rice or sesame crackers, brown rice, toasted whole-grain bread, or chicken without the skin. Don’t add any spices or other seasonings to the foods that you eat. Steer clear of spicy foods if you are nauseous. Eating smaller amounts of food can also help to reduce nausea. For example, you can start the day with ½ banana and ½ a piece of whole-grain toast.  Then, have some clear broth and crackers. Snack on some applesauce, then have some boiled chicken and rice for dinner. Sodium may increase feelings of nausea as well, so it is best to stick to a low-sodium diet if you are nauseous. Do not add salt to your foods and avoid foods that are high in sodium. Read labels and try not to exceed 1500 milligrams of sodium total per day. Fatty foods may increase feelings of nausea as well, so opt for low-fat foods instead, such as lean meats, low fat dairy products, fruits and vegetables, and whole grains prepared without any added oil or butter. Fatty foods include anything that has been fried, meats with skin and marbling, lamb, oils, butter, pastries, and most fast foods. Many people experience worsening nausea as a result of eating certain foods, so it is best to steer clear of these if you are already nauseous. Keep track of any foods that make you nauseous and avoid these foods as much as possible. Some examples of foods that make some people feel nauseous include:  Tomatoes Acidic foods (like orange juice and pickles) Chocolate Ice cream Eggs


Ăn thực phẩm chế biến sẵn có chừng mực. Lựa chọn thực phẩm tốt cho sức khỏe để thay thế. Sáng tạo bữa ăn chính và bữa ăn nhẹ yêu thích tại nhà.

Given the above summary, write a detailed text in English for it.

Eliminating or reducing the amount of processed food in your diet may help you manage your weight better and improve your health.  However, the occasional snack or meal that contains processed foods is appropriate and most likely will not have any serious negative effects.  Choose wisely and decide what "moderation" truly is for you.  If a few of your favorite foods are processed, instead of eliminating them permanently, maybe you decide to have them every Friday night or just once a month. Remember, even removing some unprocessed foods from your diet is a great start.  How many or what particular processed foods you remove from your diet is ultimately up to you. The most common processed foods are sometimes the tastiest.  Think about what it is you like about a particular favorite processed food (like sweetness, saltines, or crunchiness) and see if there's a healthy alternative that can replace it.  For example, if you crave a little something sweet after dinner, instead of going for chocolate or ice cream, try cutting up some raw fruit or having a little plain yogurt with a drizzle of honey. If you're craving something salty and crunchy, try having a few carrots and celery sticks with homemade hummus. Preparing some of your favorite items at home allows you to control exactly what goes into your foods while still enjoying them.  Easy items to prepare at home include dressing, sauces or marinades; granola or muesli; soups, stews, and broth; baked goods like muffins, cookies, granola bars or whole wheat bread or dips like hummus. You can also recreate fast food meals at home.  Homemade chicken nuggets and baked fries is a great alternative to the restaurant version.


Ăn thực phẩm chứa carb phức hợp để gia tăng mức serotonin. Cải thiện sự tập trung bằng cách tiêu thụ nhiều chất đạm hơn. Sử dụng chất béo chứa omega-3. Tăng cường hấp thụ kẽm. Thêm gia vị vào đồ ăn. Thử loại bỏ một số thực phẩm nhất định. Trao đổi với bác sĩ về việc thay đổi chế độ ăn uống.

Given the above summary, write a detailed text in English for it.

Persons with ADHD tend to have lower serotonin and dopamine levels. Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent. Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite.  Skip simple carbs (sugars, honey, jelly, candy, soda, etc.) ) that cause a temporary serotonin spike.  Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans.  These all act as an energy “time-release.” Eat a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high.  This will help you improve your focus. Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans. ADHD experts recommend improving the brain by avoiding “bad fats” such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, avocados and more.  These foods may help lower hyperactivity while improving organizational skills. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies. Don’t forget that some spices do more than add flavor. For example, saffron counters depression, while cinnamon helps with attention. Some studies show that eliminating wheat and dairy, as well as processed foods, sugars, additives and dyes (especially red food coloring), can have a positive impact on behavior in children with ADHD.   While not everyone will be willing or able to go to that length, some experimentation may produce improvements that make a difference. Be certain to run any major changes in diet by your doctor. This includes changes related to vitamins and supplements. Ask your doctor about any conflicts that could negatively impact your ADHD medication. Your doctor can also suggest recommended dosages of various supplements and warn of possible side...


Ăn thực phẩm chứa nhiều chất dinh dưỡng để có sức khỏe tốt và chức năng của tai bình thường. Tránh dùng thực phẩm có tác dụng tiêu cực đến thính giác. Tránh một số kim loại nặng như thủy ngân, thạch tín và kẽm.

Given the above summary, write a detailed text in English for it.

Examples of such food include cold-water fish (herring, salmon, trout), most nuts, seeds and whole grains, and virtually all fresh vegetables and fruits.  Antioxidants combat aging throughout the body and include vitamins A, C and E. Antioxidants neutralize oxygen radicals that build up in the body and cause damage. Vitamin B3 (niacin) promotes blood circulation to the ear (and throughout the body) by slightly expanding small blood vessels, whereas B6 (pyridoxamine) is needed for healthy nerve function. Poor vitamin B12 and folate (vitamin B9) status may be associated with age-related auditory dysfunction, so make sure your levels are adequate via food sources or supplements. In addition to adding certain foods for health benefits, removing certain foods from your diet may yield health results and better hearing also.  A diet high in saturated animal fat is linked to high blood cholesterol levels, which may increase your risk of clogged arteries. Your ears need proper blood flow to perform well. Consuming high levels of salt may increase fluid retention in your ears. Heavy metals are toxic to nerves (especially small ones like those which innervate the inner ear) and ultimately destroy them. The body can't rid itself of heavy metals very well, so they build up with time and become more dangerous. Foods relatively high in mercury tend to be fish such as shark, swordfish, tilefish and king mackerel.


Ăn thực phẩm có chứa probiotic. Loại bỏ carbohydrate vào ngày mà bạn muốn giảm cân. Ăn ít hơn khi đến cuối ngày.

Given the above summary, write a detailed text in English for it.

Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.


Ăn thực phẩm giàu chất béo không bão hòa. Ăn ngũ cốc nguyên hạt hoặc lúa mì nguyên hạt giàu cacbon-hydrat. Dùng chế phẩm từ sữa động vật nguyên béo. Kết hợp thịt vào chế độ ăn một cách khoa học. Tăng cường nguyên liệu giàu calo vào món ăn.

Given the above summary, write a detailed text in English for it.

Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat.  When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that your body needs.  Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight. After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet.  You should focus on whole wheat products for your carbs instead of white products. White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals.  Replace white products with whole wheat bread, pasta, and brown rice. Include carbs in all your meals to help in your weight gain. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. Drink whole milk and eat cheese and yogurts made from whole milk.  Replace sugary sodas (which have no vitamins or nutritional value) with a glass of whole milk to increase your fat intake while nourishing your body.  Keep in mind that these types are higher in saturated fats. There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease. The protein and fats you get from meats are important for gaining...


Ăn thực phẩm giàu chất chống oxi hóa. Tìm những thực phẩm chứa nhiều chất flavonoid. Uống nước ép bắp cải. Tiêu thụ sản phẩm từ nam việt quất. Ăn khoai lang trắng. Tiêu thụ nhiều mật ong hơn. Uống thực phẩm chức năng từ cam thảo. Ăn nhiều chuối. Dùng dầu thay vì dùng bơ. Áp dụng chế độ ăn nhạt.

Given the above summary, write a detailed text in English for it.

Free radicals in your stomach can break down your stomach lining, making your ulcer worse. Antioxidants are known as free radical scavengers—they destroy the free radicals that could cause you harm. Because of this, you should eat foods that contain antioxidants. These include:  Red wine Pomegranate juice Grape juice Buckwheat Barley Beans and lentils Nuts (walnuts, peanuts, hazelnuts, almonds, etc.) Chocolate Berries (blueberries, cranberries, blackberries, raspberries, strawberries, etc.) Certain spices (including clove, allspice, cinnamon) Certain herbs (including peppermint, oregano, thyme, sage, rosemary) Tomato products (sauces, sun-dried tomatoes) Flavonoids are found in many plants and are defined as organic compounds of biological pigments. Flavonoids also fight free radicals, meaning they are protectors of your stomach lining, just like antioxidants. Foods rich in flavonoids include:  Blueberries Strawberries Peaches Apples Oranges Celery Black beans Black, green, and oolong teas Beer While it is an uncommon drink, cabbage juice is very effective in curing stomach ulcers. Cabbage is naturally rich in bacteria that produce lactic acid. These bacteria are essential in fighting and destroying the bacteria that cause ulcers.  You should drink 50 millilitres (0.21  c) of cabbage juice twice a day when your stomach is empty. Cabbage juice can be made at home using a juicer, or can be purchased from some markets and health stores. Cranberry is known to fight H. pylori. Research has also shown that cranberry juice is powerful when it comes to preventing bad bacteria from fusing to the lining of your stomach. You can drink cranberry juice, eat fresh cranberries, or take cranberry supplements (available from pharmacies and vitamin stores). Research shows that powerful wound-healing agents are found in white sweet potatoes. Eating these may help heal your ulcer. You can find white sweet potatoes at many markets and prepare them in several ways, including steaming and baking. Research and tradition demonstrate...


Ăn thực phẩm giàu kẽm. Uống khoảng 8 cốc nước (mỗi cốc 240 ml) mỗi ngày. Đánh răng Bỏ thuốc lá nếu bạn là người hút thuốc. Dùng thêm gia vị và hương vị trong các bữa ăn khi bạn có tuổi.

Given the above summary, write a detailed text in English for it.

Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...


Ăn thực phẩm giàu sắt. Tăng cường bổ sung vitamin C. Ăn thực phẩm giàu axit folic. Ăn ngũ cốc nguyên hạt. Tránh các thực phẩm ngăn chặn hấp thụ sắt. Ăn ít gluten.

Given the above summary, write a detailed text in English for it.

Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:  Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction. Vitamin C can facilitate iron absorption in the body.  It can be acquired by consuming these fruits and vegetables:  Oranges Mangoes Tangerines Strawberries Cabbage Broccoli Peppers Spinach. Folic acids are vital in red blood cell production. Foods that are rich in folic acids include:  Seeds Peanuts Wheat germ Sprouts Broccoli Nuts If your diet also includes lots of vitamin C, it is advised to eat a little more folic acid since Vitamin C makes the body excrete folic acid. Cereals, pastas and breads made from whole grains are enriched with iron. As we discussed, iron is a main component in the production of hemoglobin (the blood needs it to form the proteins). Eating these foods can up your iron levels, in turn upping your hemoglobin level. Stay away from white breads, cereals, and pastas. These have had their nutrients processed out of them, also resulting in them losing their color. They offer little nutritional benefit and are often full of simple carbohydrates, or sugars. Avoid iron blockers – these are food items that can block the body’s ability to absorb iron. Examples of iron-blocking foods and substances are:  Parsley Coffee Milk Tea Colas Over the counter antacids Fiber and calcium-rich foods Alcohol like wine and beer Gluten is a form of protein that can be obtained from grains. For some individuals with gluten-sensitive enteropathy, the intake of foods containing gluten can damage the lining of the small intestine, which in turn can cause impairment in nutrient absorption including calcium, fat, folate and iron. Nowadays, having a gluten-free diet doesn't have to...


Ăn thực phẩm giàu vitamin B12. Bổ sung a-xít folic. Thêm các thực phẩm giàu sắt vào bữa ăn. Bổ sung kẽm vào chế độ ăn.

Given the above summary, write a detailed text in English for it.

B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables  like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Iron is responsible for the maintenance of many of our body’s functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you’ll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc.


Ăn thực phẩm giàu vitamin C và vitamin K. Ngừng hút thuốc lá Tránh mát-xa và dẫn lưu. Để vùng da quanh dấu hôn được yên.

Given the above summary, write a detailed text in English for it.

A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey.  Speak to your doctor if you want to quit smoking.   There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is...


Ăn thực phẩm nhiều chất xơ. Ăn sữa chua. Ăn gừng. Chọn thực phẩm ít chất béo và tránh thực phẩm chiên xào, nhiều chất béo. Chọn thực phẩm nhẹ và tránh thức ăn cay. Hạn chế hoặc tránh các sản phẩm làm từ sữa. Hạn chế hoặc tránh ăn thịt đỏ.

Given the above summary, write a detailed text in English for it.

Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....


Ăn thực phẩm toàn phần giàu calo. Tăng cường protein. Thử dùng thực phẩm chức năng bổ sung creatine.

Given the above summary, write a detailed text in English for it.

You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.  Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71 oz) for long periods of time. Always read the directions given.


Ăn thực phẩm tốt cho não. Cải thiện nếp ngủ. Hít thở. Tập thể dục thường xuyên. Dành thời gian sống với thiên nhiên. Nghỉ ngơi.

Given the above summary, write a detailed text in English for it.

The food you consume can have a profound affect on your brain power. Strive for a healthy diet, rich in brain food. A Mediterranean diet can increase your brainpower. This is a diet comprised of mainly fresh fruits and vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats and are found in foods like fish, avocados, olive oil, and canola oil. Transitioning into a more Mediterranean-based dietary plan can help you increase your overall brain power.  Spinach is a powerful brain food. Eating three or more servings of spinach or other leafy greens like kale each day slows mental decline and increases overall brain function.  Simple sugars, like table sugars and brown sugars, as well as syrupy sweeteners like high fructose corn syrup, can have a detrimental effect on the brain. Saturated and trans fats, the kinds of found in red meat and dairy, have a negative effect on your mental level as well as overall health. Enriched, bleached, or refined flour, the flour found in white breads, white rices, and white pastas, also has a poor affect on the brain. Getting a solid 7 to 8 hours of sleep each night can increase brain power and promote logical thinking. To improve your sleep schedule, have a set bedtime and wake time that you do not deviate from, even on weekends. Stay away from electronic screens close to bedtime. Do not eat heavy meals late at night and work on engaging in a relaxing activity, like reading, in the hour before bed. Breathing increases brain power by increasing oxygen flow in the brain. Practice deep breathing exercises in the morning and before bed. Practice yoga, meditation, Pilates and other activities that focus on healthy breathing patterns. Physical exercise has a profound effect on cognitive abilities. In addition to being great for the body, a regular exercise routine can boost your mind's capacity for logic.  Make exercise a priority. Many people push exercise to the peripheral of their lives, not making the time necessary to go to the gym or go for a run....


Ăn thực phẩm từ cả năm nhóm thực phẩm. Ăn chất béo lành mạnh. Ăn ít nhất ba bữa mỗi ngày. Uống 2 lít chất lỏng trong mỗi ngày. Đo khẩu phần ăn.

Given the above summary, write a detailed text in English for it.

One of the cornerstones to eating a balanced diet is consuming foods from each of the five food groups:  protein, vegetables, fruits, dairy and grains.  Each food group offers different vital nutrients that your body needs.  Aim to consume something from each group everyday.  Protein is essential to all cells and processes in your body – anything from building and repairing tissues to making enzymes, hormones and other chemicals.  Ideally, choose lean protein foods like:  poultry, eggs, lean beef, seafood, nuts and beans. Dairy foods also contain protein, but are known for being high in calcium, potassium and vitamin D.  Choose low-fat dairy products like yogurt, milk, cheese or kefir. It can be beneficial to purchase a food scale to know exactly how many ounces of meat you are eating. You can also learn little tricks by looking online. For example, 3 oz of meat is about the size or a deck of playing cards. Fruits and vegetables are two food groups that offer a host of nutrients like: vitamins, minerals, fiber and antioxidants.  They are also low in calories which makes them an essential component to a balanced diet.  Choose a variety of fruits and vegetables each day. The grain group can be split into two separate groups:  whole grains (like brown rice, quinoa or oatmeal) and refined/processed grains (white bread, white rice or plain pasta).  Aim to make at least half of all your grain choices 100% whole grain.  These types of grains are high in fiber, protein and other essential nutrients.  It can be difficult to have all five food groups present at each meal.  Strive to consume foods from each group throughout the day.  It's not necessary to consume all five at each meal. Some types of fat are known as "heart-healthy" or omega-3 fats and monounsaturated fats.  These have been shown to have some health benefits including:  maintaining or improving blood lipid levels or supporting the brain development of infants.  It's recommended to consume a serving of these healthy fats at least 2-3 times weekly.  Foods...


Ăn trước khi uống. Uống chậm. Lựa chọn thức uống cẩn thận.

Given the above summary, write a detailed text in English for it.

When you consume alcohol it sits in your stomach while it waits to be processed. If you don't have food in there, the alcohol will process faster and at one time. If you have food in your belly, the alcohol will enter your system more slowly and at a varied pace thus lessening the effects of alcohol immediately. This is especially important if you know you will be drinking for a sustained period, like a bar crawl. For the same reason that you want food in your stomach, drinking slowly will allow your body to process the alcohol over a period of time. Whereas, if you inundate your body with alcohol, it will be more difficult to process. Choose alcohols with fewer congeners (substances that are also produced during the fermentation process), which are less likely to cause a hangover. Light-colored beers and white wine have fewer congeners than darker beers and harder liquors. Stay away from brandy, whisky, and red wine.  Cheap boozes tend to give you a worse hangover. Your body expends more energy to process impurities left in the alcohol. Clearer alcohols like vodka, gin, and white rum are good options.


Ăn trước và trong khi uống bia rượu. Thử ăn hành và tỏi. Nhai kẹo cao su. Uống cà phê và nước lọc.

Given the above summary, write a detailed text in English for it.

Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath.  Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host. Highly aromatic foods can help override alcohol breath. Red onion and garlic both stay on your breath for a long time, reducing the smell of alcohol.  You can order bar foods that contain onion or garlic. Garlic-infused items, such as garlic fries or garlic bread, are often popular bar items.  Add red onions to a sandwich, burger, or salad after drinking.  Some people, if they're looking for a fast cure, simply eat onion or garlic raw. While this is quite effective, keep in mind the smell of garlic or onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you're trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option. The smell of garlic, while more socially acceptable, can be as off-putting as booze breath. Gum can help eliminate alcohol breath. Not only does the strong smell cover up the smell of booze, but it can also cause you to salivate. This can also reduce alcohol breath.  Try sour flavored gums. This will cause excess salivation, which can eliminate alcohol breath faster. While the flavor may be initially hard to handle, keep in mind it gets milder the more you chew. Mint gum is also a good option. A powerful menthol flavor can quickly cover up alcohol breath and is often used as a breath freshener. Drinking both coffee and water can help...


Ăn táo. Uống trà gừng. Điều chỉnh thói quen ăn uống. Tránh căng thẳng. Thử điều trị bằng thảo dược nếu gặp các vấn đề liên quan đến đường ruột. Sử dụng thực phẩm chức năng bổ sung probiotic.

Given the above summary, write a detailed text in English for it.

Many people with hyperacidity settle their stomach by eating an apple. Apples are generally safe for this condition, so why not give the wisdom of the crowd a go? Just remember this is anecdotal evidence, and claims about apples having antacid properties are completely false. While there's no solid evidence behind its use as a hyperacidity treatment, ginger does seem to soothe the stomach. Either get ginger tea bags or better yet, cut up about 1 teaspoon of fresh ginger, add boiling water, steep for about 5 minutes and drink. Do this anytime during the day, but especially about 20-30 minutes before meals. Ginger can also help with nausea and vomiting. Ginger tea is considered safe for pregnant women. Although not definite, many specialists believe that late night eating can make symptoms worse. Don't eat for 2-3 hours before bedtime to reduce the risk of food putting pressure on your lower esophageal sphincter (LES) as you sleep. so you feel better in general. Based on early research, stress makes reflux symptoms feel subjectively worse but does not affect the objective condition. For your own comfort, identify situations that you find stressful and exhausting. Find ways to avoid those situations or prepare for them with various relaxing techniques. Start incorporating meditation, yoga, or just regular naps into your daily routine. You could also try deep breathing, acupuncture, getting a massage, taking a warm bath, or even saying a series of simple, affirmative statements in front of the mirror. None of these are proven treatments. However, if your hyperacidity symptoms are related to ulcerative colitis or bowel inflammation, there's a little evidence that these could help. Do not rely on these as your main treatment.  Drink 1/2 cup of aloe vera juice. You can drink this throughout the day, but don't drink more than 1 to 2 cups a day. Aloe vera can act as a laxative. Drink fennel tea. Crush about a teaspoon of fennel seeds and add a cup of boiled water. Add honey to taste and drink 2-3 cups a day about 20...


Ăn tỏi sống để giảm số lượng tiểu cầu trong máu. Uống gingko biloba (bạch quả) để giảm độ nhớt của máu. Sử dụng nhân sâm để ngăn ngừa huyết khối. Ăn quả lựu để tận dụng hiệu quả chống kết tập tiểu cầu của lựu. Ăn hải sản giàu omega-3 để ức chế sản xuất tiểu cầu. Uống rượu vang đỏ để giảm nguy cơ hình thành huyết khối. Ăn hoa quả và rau có chứa "salicylate" vốn có tác dụng làm loãng máu. Dùng quế làm gia vị thêm vào thức ăn khi nấu nướng để giảm sự kết tụ tiểu cầu. Ngừng hút thuốc để ngăn ngừa huyết khối. Uống cà phê để tận dụng hiệu quả chống kết tập tiểu cầu.

Given the above summary, write a detailed text in English for it.

Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food. Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.  Gingko biloba also help to improve blood circulation and increases your body's production of warfarin, which helps to dissolve clots. Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store. If you can get your hands on gingko biloba leave, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea. Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.  Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks. Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body. Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body's production of platelets and prevent existing platelets from clotting. You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking. Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting. Omega-3's are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.  Try to include 2 to 3 servings of these fish per week, to meet your...


Ăn tỏi sống. Uống hỗn hợp giấm táo và nước. Nạp đủ vitamin C. Xoa dầu tràm trà lên vùng da sưng.

Given the above summary, write a detailed text in English for it.

Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.


Ăn tỏi. Ăn rau lá xanh. Ăn bưởi. Ăn quả bơ. Ăn quả óc chó. Ăn nghệ. Biết cần tránh những gì. Uống thực phẩm bổ sung. Uống trà thải độc.

Given the above summary, write a detailed text in English for it.

Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the production and flow of healthy bile. Grapefruit contains a special protein called glutathione which attaches itself to toxins before eliminating them from the body. Enjoying a whole grapefruit or drinking a glass of freshly-squeezed grapefruit juice with breakfast aids the liver cleansing process along with boosting your bodies vitamin C, pectin and antioxidant content. Avocados are also high in glutathione, a compound which protects the liver from toxins and ensures proper liver function. Some research has suggested that eating just 1 to 2 avocados per week for a minimum of 30 days could help to reverse liver damage. Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help to detoxify the liver and lower ammonia — high levels of which are responsible for many diseases. Try munching on a handful of walnuts as a snack, or sprinkling them over a salad. Turmeric is something of a liver-cleansing superfood — it protects the liver from toxins and helps to regenerate damaged liver cells. It also boosts bile production and supports the healthy function of the gall bladder, another purifying organ. Try adding turmeric to lentil curries and stewed vegetable dishes to take advantage of its detoxifying benefits. There are certain foods and ingredients that work against the liver, overloading it with toxins and hindering its proper function. Such foods include processed, fatty foods like preserved meat (sausages, corned beef), deep fried food, margarine and hydrogenated oils, and any food...


Ăn uống có chừng mực. Ngừng ăn khi đã hết cảm giác đói thay vì ăn cho no. Theo dõi việc ăn uống theo cảm xúc. Không bỏ bữa. Tập thể dục thường xuyên.

Given the above summary, write a detailed text in English for it.

. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...


Ăn uống lành mạnh Tập thể thao. Bắt đầu bằng việc nâng tạ. Ngủ đủ giấc Không nên hút thuốc lá, uống nhiều rượu và dùng các loại chất gây nghiện khác.

Given the above summary, write a detailed text in English for it.

. One of the biggest hurdles we face in growing physically stronger is putting nutritious, energizing food in our bodies day in and day out. We've all been there: The fast food drive-through lane beckons to us, even though we told ourselves we'd cook broccoli and fish tonight. What if we told ourselves that our lives truly depended on it? Would we change our eating habits then?  Focus primarily on consuming vegetables and fruits. Supplement this part of your diet with lean proteins, such as those found in poultry, fish, dairy, nuts, and beans. Know the difference between complex carbs and simple carbs and prioritize complex carbs, which tend to be absorbed slower and offer more fiber. Prioritize healthy fats over unhealthy ones. Unsaturated fats, such as olive oil, and omega 3 fatty acids, found in salmon and flax seeds, are actually good for you in moderation. Avoid unhealthy fats such as saturated and trans fats. Mix it up. Add variety to your diet. You want to get strong, but take pleasure in eating. Food isn't just about bulking up. Enjoying it for what it is will make you a more well-rounded individual and help you stay fitter. . Getting strong isn't just about pumping iron. It's about working with your entire body to burn fat, build muscle, and develop endurance. There are tons and tons of exercises you can try to get a full body workout, but the important thing to remember here is consistency. Exercise for at least 30 minutes every day, even if those 30 minutes are walking the dog for 20 and "stretching" for 10! . Building muscle will help you stay strong, but getting there is the tough part. Equal parts grueling and boring (just kidding!), weight-lifting systematically breaks down and then repairs muscle in order to make it even stronger. For more complete strength, focus on your entire body. You don't want to look like the gym-rat who only works on biceps and never makes it for leg day.  Build muscle in your chest area Build muscle in your legs and thighs Build muscle in your arms and shoulders ...


Ăn uống lành mạnh và siêng hoạt động. Tránh ăn thực phẩm giàu chất xơ. Hạn chế ăn thực phẩm chứa nhiều chất béo và đường.

Given the above summary, write a detailed text in English for it.

Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move around more, and keep you healthy. Begin with walking, gardening, hiking, swimming, playing golf, or playing tennis. Then, work your way up to higher level activities. There have been no scientific studies to date that prove garcinia cambogia can help you lose weight. But, a number of studies have suggested that if you use garcinia while avoiding certain foods, you may increase your weight loss, especially around your waist. You should limit your intake of high fiber foods, particularly around the time you take the garcinia.  This means you don’t want to eat the high fiber foods with every meal because you take garcinia 30-60 minutes before meals. To get your daily fiber intake, eat high fiber snacks outside of this window. These snacks include nuts, granola bars, kale chips, fruit, especially those with edible rinds like apples, cherries, and plums, and raw vegetables such as broccoli, carrots, and celery. You should also avoid foods that have too much fat or too much sugar. This includes fast food, chips and dips, cakes, pies, bacon, mayonnaise, candy, and chocolate. These all have a high fat or sugar content, and some of them have both.  You should also limit your intake of breads, potatoes, pasta, and sauces thickened with wheat flour. Focus more on fish , lean meats such as turkey, chicken, and lean beef, and leafy green vegetables such as spinach and arugula.


Ăn uống lành mạnh. Cai thuốc lá. Thử chế độ ăn uống không chứa gluten. Thử chế độ tạo xeton. Thêm axit béo Omega-3 vào chế độ ăn uống.

Given the above summary, write a detailed text in English for it.

Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia.  Brain-Derived Neurotrophic Factor (BDNF) is a protein that is active in the parts of the brain associated with learning, memory, and higher thinking. While the evidence is as yet unclear, a possible hypothesis is that a high-fat, high-sugar diet leads to exacerbation of symptoms in schizophrenia. Unhealthy diets can lead to secondary medical problems, such as cancer, diabetes, or obesity. Eat more probiotics. Probiotics contain beneficial bacteria which improve the quality of the gut. Many people seeking a health-conscious treatment for the symptoms of schizophrenia may want to include balanced diet which contains probiotics. Sauerkraut and miso soup are good sources of probiotics. Probiotics are sometimes added to foods and are available as a dietary supplement.  Avoid products with casein. A small percentage of people with schizophrenia have negative reactions to casein, which is found in milk products. Smoking cigarettes is more common among people with schizophrenia than the average population. One study estimated that over 75% of adults diagnosed with schizophrenia also reported smoking cigarettes.  Nicotine can lead to temporary improvement in thinking, which may be why many people with schizophrenia choose to smoke. However, this is a short-term improvement. It does not counterbalance the long-term negative consequences of smoking. Most smokers started smoking before the psychotic features of schizophrenia appeared. Research is unclear on whether cigarette smoke may result in vulnerability to schizophrenia manifestation, or whether the higher rates of smoking are a side effect of antipsychotic medication. Gluten is the general name for the...


Ăn uống lành mạnh. Giữ cơ thể đủ nước, đặc biệt khi thời tiết nóng. Sử dụng nghệ. Tập thể dục từ 20-30 phút mỗi ngày. Cố gắng giảm stress. Tránh tiếp xúc với hóa chất độc hại.

Given the above summary, write a detailed text in English for it.

Poor nutrition is one of the leading causes of immune deficiencies that lead to infection. Make sure that you are getting not just adequate food, but healthy food that is rich in vitamins and minerals.  Avoid foods that contain excess sugar, salt, and preservatives. Consider a vitamin supplement, especially one that contains Vitamin C. Drinking plenty of water helps to keep pores clean and unclogged, which may help prevent boils. A good guideline for how much water you should drink every day is 1/2 to 1 ounce for every pound you weigh, so a person who weighs 150 pounds should aim to drink between 75 to 150 ounces (2.2 to 4.4 liters) per day. If the weather is hot, or if you are doing strenuous work or exercise, aim for the upper end of the range. The spice turmeric is a natural anti-inflammatory and antibacterial agent that may alleviate and prevent boils. A lotion or cream that contains turmeric may help your body heal wounds such as boils. Although studies have not shown that consuming turmeric has any effect on boils, it is an antioxidant and may help prevent conditions such as heart attack and stroke, so feel free to cook with as much as you’d like. A moderate amount of exercise has been shown to boost people's immune system considerably. Aim for at least 20 to 30 minutes of exercise a day to keep your skin healthy and prevent infection.  If you are new to exercise, start small.  A 20 minute walk, or even two 10-minute walks a day are enough to see some improvement in immune function. Exercise doesn't have to be a chore, look for fun ways to be active, such as dancing or going to the park with your kids. People who are under a great deal of stress are far more likely to develop boils and other physical ailments.  Take some time every day to relax, if possible, and look for ways to reduce stress in your life.  Exercise is great for stress, and many people find activities such as yoga, meditation, and tai chi to be beneficial. Laughter is another great stress-fighter.  Ask a friend to tell you a joke, or...


Ăn uống lành mạnh. Ngủ đủ giấc. Hạn chế lượng rượu bia mà bạn tiêu thụ. Không hút thuốc.

Given the above summary, write a detailed text in English for it.

As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.  Have a balanced diet that includes the food groups from the FDA food plate.  Taking the time to cook a delicious healthy meal in the evening can be a good way to de-stress at the end of a tough day. The average adult requires between 7 and 9 hours of sleep per night. Not only can a lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, libido, and your performance at work or school.  Increase the amount of sleep you get by doing the following:  Establishing and sticking to a daily sleep schedule. Doing something relaxing before bed, such as reading or breathing exercises. Turning off your electronic devices. Sleeping in a comfortable environment. Avoiding alcohol and caffeine, which can disrupt sleep. Avoiding drinking above the recommended amounts of alcohol can help you to be more emotionally healthy. Men are recommended not to regularly drink more than three or four units a day. For a woman the equivalent is two or three units a day. Drinking can be attractive when you are particularly stressed, but it can exaggerate those feelings, making you angry and aggressive.  One unit of alcohol equals approximately a 25 milliliters (0.85  fl oz) measure of spirits (ABV 40%), a third of a pint of beer (ABV 5 to 6%), or half a standard (175ml) glass of wine (ABV 12%). You can download digital tools to help you keep track of how many units you consume. If you feel like alcohol is becoming a problem you should speak to your doctor. If you are a smoker, cutting down or quitting helps to relieve your stress and anxiety, as...


Ăn uống lành mạnh. Tránh dùng quá nhiều cafeine. Ngủ đủ giấc. Thả lỏng cơ thể và trí não. Tập thiền. Thử tập bài tập thư giãn động, căng – chùng cơ.

Given the above summary, write a detailed text in English for it.

The mind and body are intricately related because the mind consists of the complex workings of the brain, a biological organ and part of the body. This means that mental health and bodily health are closely related. Since poor mental health is associated with drug use, and mental and bodily health are related, keeping a healthy body is an important part of being drug free. One way to maintain a healthy body is to eat healthy foods. Eat whole foods such as lean meats, nuts, fruits, and vegetables.  Who knows, you might even develop a passion for cooking that builds your self-esteem and turns into a hobby that helps to keep you drug free. Too much caffeine can make you jittery and anxious which can contribute to feelings of stress and make you more likely to turn to using (other) drugs to counteract the anxiety that the caffeine produced. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may add to your likelihood of using drugs in order to avoid feeling bad. Practice relaxation techniques to help stay mentally and physically healthy. Relaxation techniques reduce the impact of stress on your body by negating negative feelings and negative bodily sensations such as muscle tension. Stress is a common reason that people begin using drugs, so managing your stress will help you stay drug-free.  Try visualization. This technique involves forming peaceful and relaxing mental images. For example, picture a calm ocean and try to imagine it with all of your senses; think about how it would smell, how the wind and sun would feel against your skin. Fully immerse yourself in the experience.  Try a soothing exercise, such as yoga or tai chi. Meditation can be an excellent way to manage stress and focus on breathing and body awareness. Meditate to calm yourself as you confront urges to use alcohol or drugs. People who meditate tend to have greater success rates of staying off drugs in the long run.  Find a comfortable and quiet spot to sit for 10-15...


Ăn uống lành mạnh. Tập thể dục hàng ngày. Chú tâm vào giấc ngủ. Ôm ấp thường xuyên hơn. Tham gia các hoạt động tinh thần. Duy trì những mối quan hệ tốt đẹp.

Given the above summary, write a detailed text in English for it.

. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...


Ăn uống lành mạnh. Tập thể dục. Giảm căng thẳng. Luyện tập.

Given the above summary, write a detailed text in English for it.

. Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. . Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 minutes of aerobic exercise at least five days a week, plus strength training twice a week. Regular exercise, especially aerobic exercise, will keep you healthy, promote good blood flow and give you the energy to have great sex. Plus exercise can improve your body image and make you a more confident lover. . Stress can make it hard to stay focused, aroused and happy during sex—and it can constrict the blood flow necessary for healthy sex. To improve stamina and enjoyment, both men and women should reduce stress in their life—or at least learn to leave it outside the bedroom. As with any activity, practice makes perfect. Have more sex with your partner using the techniques above and soon enough your stamina and control over your orgasm will improve and come more naturally.  Masturbation is also a good way to train yourself to control your climax. Practice getting close to orgasm but stopping right before. Repeat several times before you finish. This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. You don't have to do this every time you masturbate, but occasionally challenging yourself to see how long you can last can be fun and helpful. Masturbating too often in the same way, however, can train your body to only respond to certain kinds of stimulation—which can be troublesome when you want to reach your climax during intercourse. Be sure to vary your routine: switching hands, using lube, trying sex toys, and exploring different kinds of mental and visual stimulation.


Ăn uống lành mạnh. Tập thể dục. Tránh sử dụng quá nhiều caffeine. Ngủ đủ giấc.

Given the above summary, write a detailed text in English for it.

Understand that your body has needs too, and if you ignore those needs your body will tell you. You will feel negative, which will sap your motivation. Eating healthy is important to maintain motivation.  Examples of healthy foods include lean meats, nuts, fruits, and vegetables. . Working out can release endorphins that make you feel good and can help you foster your motivation. Exercise helps to reduce stress and can even combat minor cases of depression; both stress and depression can cause fatigue and sap your motivation.  When you exercise, try listening to some music that pumps you up and gets you motivated to work hard. Although it seems like having caffeine would help you to be motivated, too much caffeine can make you jittery and anxious which can contribute to feelings of stress and anxiety and make you feel overwhelmed. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may sap your motivation.  If you have trouble sleeping, make sure your bedroom is completely dark at night. Make sure there are no sounds keeping you awake. Try to get into a routine and keep it up every night. Keep track of how many hours of sleep you need to feel fully rested and aim to get that number every night. For example, if you tend to be in bed by 10:30 PM then read for 30 minutes before falling asleep, do your best to stick to that schedule as often as possible. In this way you will train your body for sleep.


Ăn uống điều độ, đủ dưỡng chất. Bảo vệ làn da khỏi ánh nắng mặt trời. Chăm sóc bàn tay và bàn chân.

Given the above summary, write a detailed text in English for it.

The best defense against darkened skin is preventing it in the first place, and a proper diet is one of the best ways to do this. Eating the right foods will keep your whole body healthy, and a healthy body means healthy skin.  Eat the rainbow. To get the most vitamins and minerals possible from your diet, eat fresh fruits and vegetables of all colors. Consume foods that are high in vitamin C, which will help keep your skin more toned and elastic.  Drink enough water. Water is important for a healthy body and skin, but too much can also be dangerous. The best rule of thumb with water consumption is to listen to your body: if you’re thirsty, drink water.  Don’t shy away from healthy fats like avocado. Not only do our bodies need fat to survive, but our skin also needs it to be healthy and vibrant.  Choose fresh, homemade meals over processed foods or take-out. One of the biggest contributors to darkened skin is exposure to UVA and UVB, because the skin produces more melanin to protect itself, and more melanin means darker skin. The best way to protect yourself from the sun is to avoid it, but if that’s not an option, make sure you:  Wear sun-protective clothing, including gloves when driving. Use sunscreen or sunblock, especially on your hands and feet. Choose makeups and lip protection that have an SPF rating. Darkened skin can also be caused by things like dirt, exposure to the elements, and infections, so keeping the skin on your hands and feet clean and protected is essential to healthy skin, and will help prevent skin darkening and damage.  Avoid coming into contact with harsh chemicals if possible, as these can damage your skin. Be cautious and selective about manicures and pedicures, as improperly sterilized equipment can cause fungal infections.