Cùng nhau làm những việc mới lạ. Hãy ở bên nhau vào những ngày tồi tệ. Cho nhau không gian. Dành thời gian cho nhau dù có việc gì đi nữa. Học cách lớn lên cùng nhau. Đừng gượng ép quá đà.

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One thing you and your almost BFF can do together is to try something new and exciting that you’ve always wanted to do. This can mean rock climbing, going speed dating together, taking a trip to Portland, or taking a belly dancing class together. Think of something fun that you’ve both been wanting to try, and then make an effort to sign up with your new bestie so you can have something fun to do as you grow even closer. Who knows, if you really like whatever you’ve tried, then that can become “your thing” that you always do together. You could be building a new tradition without even knowing it! True best friends don’t only hang out together when they’re both in super good moods. They’re there for the tears as much as they are there for the laughter. If your friend is having a bad day, you should be there to give her support, to listen to her problems, and to give her advice if she asks for it. Giving your new friend support when she needs it the most will help your relationship grow stronger than ever.  If something is clearly wrong but she doesn’t want to talk about it, then you should tell her you’re ready to talk when she’s ready without forcing it. Your best friend should be there for you during the bad days, too. Your support network will grow stronger with your best friend at your side. You can be BFF without spending every second together. You should make sure that you and your best friend still maintain separate friendships and have time for your studies, your families, and for pursuing your own interests. You don’t have to do every little thing together to be close friends, and in fact, your relationship will be more interesting if you spend more time apart so you can share your experiences with each other.  You don’t want your best friend to feel smothered by you. Let her do her own thing without asking what she’s up to all the time. If she’s out with other friends, you don’t always have to invite yourself along, either. Spending time pursuing your own interests, whether you’re writing songs or...


Cùng nhau nói về tương lai. Dành thời gian bên những cặp vợ chồng hạnh phúc. Chỉ vào những chiếc nhẫn đính hôn mà bạn thích như một cách nói bóng gió về chuyện kết hôn. Cầu hôn

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If you want to gauge how interested your man is in marriage, try bringing up your plans for the future. For instance, you might talk about where you'd like to live, whether or not you'd like to have children, or what type of career you'd like to eventually have. Casually mention him as part of the plans, then pay attention to his reaction.  For example, you might say something like, "I'd love for us to take a trip to Europe together one day." That will let him know he's included in your dreams. If he says something like, "I'd really love that!" then he may be thinking of a future together, too. If his answer is non-committal, like "Yeah, maybe," he may not be as invested as you are. Seeing other people in a happy, committed relationship might just get him thinking about popping the question, too.If either of you have friends who are great examples of a healthy, strong marriage, try to make plans with them whenever you can.  For instance, you might have cook-outs, plan fun double-dates to movies or restaurants, or even go on a trip together Attending a wedding together can be another way to get marriage on his mind. If you really want him to know that you're hoping to be engaged soon, pick up a magazine or catalog featuring engagement rings. Then, casually browse through it when he's around, and show him a few of the ones you really love.   Not only will this let him know you're thinking of marriage, but it will help him know what your tastes are. For instance, he might be imagining a classic ring with a large diamond, while you might prefer a non-traditional gemstone or an unusual design. Try not to show him rings that are way out of his price range. If he thinks your tastes are more expensive than he can meet, he might be hesitant to buy a ring at all. If you'd prefer not to have a ring at all, you can tell him that instead of showing him rings. It will still let him know you're thinking about marriage. to him if you think he's ready but hasn't made the move yet. Don't be afraid to take charge! If you really...


Cùng nhau phiêu lưu. Dành thời gian cho sự lãng mạn. Giữ mọi thứ tươi mới trong phòng ngủ.

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together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...


Cùng nhau tham gia chương trình tình nguyện.

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Volunteering is so much more fun when you're doing it with people you like. So have a good time and know that you're helping the planet out with your actions. It'll help you feel good about yourself while doing something worthwhile and having fun.  Volunteer a few hours a week at the local humane society. You can play with the animals and help out. Sign up to be a Big Brother or Big Sister with your friends and do things with your Little Brother or Sister with your friends and their Littles. Take a few shifts at your local soup kitchen or food bank with your buddies. If you can, try to donate food, as well<.


Cùng nhau tham gia những hoạt động mới. Hẹn hò một cách sáng tạo. Đi chơi với những người khác. Làm theo suy nghĩ bột phát. Giả vờ làm cao.

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If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....


Cùng nhau thưởng thức văn hóa phẩm khiêu dâm. Kể về những mộng mơ của bản thân. Tập trung vào toàn bộ cơ thể. Nhìn nhau thật lâu. Mát-xa. Sử dụng mùi hương.

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Watching adult themed movies or tv with your partner can be a good way to get both parties aroused. You can experiment with pornography if you're both comfortable with that. Read erotic literature together or try pornographic magazines. Watching sex scenes or reading about sexual activities exposes both parties to potential new fantasies that they can peruse together and can help with arousal or provide stimulus. Watching porn habitually by oneself can desensitize a man to sex, reducing sex drive. Ask your partner if there is anything they want to try, but hasn’t. If they says there is nothing, ask if there's something they have never done but hasn't particular fantasized about. A simple starting point can be being intimate in a room in your home other than your bedroom, if this is practical.  If you are afraid to raise the subject directly, begin with indirect hints. "What did you think of the scene in that movie we watched? Would you ever try that?" Be cautious when discussing fantasies. it can be hurtful to suggest that you are thinking of something other than your partner when you're being intimate. Emphasize that you want to experience something new with the person you're with. Sharing fantasies can build trust, be prepared to talk about things you'd like to try too. If you're not comfortable talking about your fantasies, its not fair to expect your partner to be. Try foreplay to increase arousal. Not only can this get men in the mood, it will also decrease performance anxiety. If a man is able to satisfy his significant other without obtaining an erection, he will be less anxious about his libido. One study found that the preferred erogenous zones for men in order of rank are: penis, lips, scrotum, inner thigh, nape of neck, nipples, perineum, pubic hairline, back of the neck, and ears. One study has found that people who stare at a photo of their loved one for 30 seconds or longer, naturally begin producing the chemical dopamine. Dopamine is a chemical in the brain that is closely associated with...


Cùng nhau đi đến một số giải pháp khả thi. Không bắt buộc phải có một giải pháp. Hiểu rằng một trong các giải pháp có thể là phải chia tay.

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Once you've worked out what some of the problems may be, work together to figure out how you can resolve them. If she's said that she's ignoring you because she feels overwhelmed by how much attention you pay to her, ask her to give you some specific examples of the things that you do that make her feel that way. Perhaps she doesn't like that you call her three times a day: at breakfast, lunch, and dinner. Maybe you can agree to a “good morning” text and a short phone call after dinner every day. Sometimes it's better to take a break when emotions are heated, and to return to an argument later, especially if you've already been arguing for several hours. If you find that you're going in circles and solving nothing, it's probably a good time to take a break. Perhaps you can't meet up again for two days, and you would rather get it all sorted now. That desire is totally normal, but it really won't help either of you when you're both too exhausted from arguing to even think clearly. Chances are, if you're worried about your girlfriend ignoring you, you want to keep the relationship. If it's not a problem with your perception and it's not something personal that she's struggling with, and if she's really just ignoring you because she's mad at you, you need to  consider whether you want to be in a relationship with someone who would rather hurt you than tell you why they're upset.


Cùng nhau đến gặp chuyên gia tư vấn hôn nhân. Tự mình đến gặp chuyên gia trị liệu nếu cần thiết. Tham gia nhóm hỗ trợ dành cho cặp đôi.

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You should both seek help from a licensed therapist who is trained in marital therapy and can help you both work through the infidelity. A good marriage counselor can help you put the affair into perspective, identify any factors that may have contributed to the affair and teach you both how to rebuild your relationship. Your marriage counselor may also give you reading material to study and discuss together at home as you both work towards saving your marriage. It’s important that you show your spouse you are willing to try to make the marriage work by committing to weekly counseling sessions and reading any material given to you by the counselor. You may feel that you would like to go to a therapist on your own to work on your issues, especially if you are the spouse who had the affair. Though couples counseling is very beneficial for you and your spouse, going to a therapist on your own can show your spouse that you are willing to also focus on your own issues so they do not hinder the progress you are both making in couples counseling. You may want to consider going to a therapist on your own if you think some of your personal issues may have caused the affair or lead to developing feelings for someone other than your spouse. Working through your issues can help you to better support your spouse as you work together on your marriage. Look for a couples support group in your area that focuses on saving a marriage after infidelity. It can be useful to share your experiences with others who are also going through the same issues and problems as you. The support group is usually lead by a certified marriage counselor, who will moderate the support group and help to facilitate discussion between you, your spouse, and other couples.


Cúi người ra phía trước một chút và nhấc một chân lên. Làm ướt khu vực và sử dụng kem cạo râu. Cạo từ ngoài vào trong với động tác mượt theo đường ngang.

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Try starting with the side opposite your dominant hand (e.g., if you're right-handed, start with your left side). Generally, that side is much easier and quicker to do. Bending over will help you to see the area clearly. Prop your raised leg on the shower wall or sink if you need to. The process for this section is the same as the one outlined above when it comes to exfoliating and whatnot. However, razor burn and ingrown hairs are less likely to show up down here, so the hardest part is over. Take care not to get any gel or other shower products in between the labia. If you find it running off under the shower water, you'll need to reapply. That is, if you're shaving your left side, shave from left to right. Use a light touch. Stop each stroke before the end of the labium in the center. Rinse any excess shaving gel when you are done shaving the first side.  You may want to spread your legs further apart to keep the skin you're shaving taut, so that you won't run into any folded or wrinkled skin while you're shaving. Shave the other side of your labia and your other inner thigh crease following the same technique.


Căn giữa tiêu đề "Chú thích". Đánh số các chú thích. Chỉ đưa những thông tin ngắn gọn nhưng quan trọng vào trong chú thích.

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Do not italicize, bold, or underline this heading. If you inserted any notes into your document, the notes themselves should be included as endnotes that are listed on a separate page after the main body of the paper. Do not include them as footnotes, which are listed at the foot of each page as they appear. If you inserted your endnotes using an endnote tool on your word processor, the numbering should already be done for you.  Otherwise, make sure that each endnote is preceded by an Arabic number that corresponds to a number places in the section of the paper's body that relates to the information provided by the endnote. The first line of each endnote should be indented by 1/2 inch (1.25 cm). Endnotes should be used to discuss information that does not coherently fit into the paragraph it relates to. Your endnotes should not exceed three or four lines in lengths. Avoid long discussions. Endnotes are not the right time to bring up entirely new points.


Căn giữa đề mục "Phụ lục". Bổ sung những thông tin liên quan nhưng không cần thiết.

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Do not italicize, bold, or underline the heading. If including multiple appendices, label each as “Appendix A,” “Appendix B,” and so on. The information in an appendix should relate to the information in your paper, but it should not be crucial or essential to your argument. An appendix is a way to include related information without distracting from the main argument of your paper.


Căn giữa đề mục “Tài liệu Tham khảo”. Tài liệu trích dẫn được sắp xếp theo thứ tự chữ cái. Trích dẫn sách. Trích dẫn bài báo tạp chí.

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Do not italicize, bold, or underline the heading.  Your “Works Cited” page should include all the texts you directly referenced in the body of your paper. All papers written in MLA format must include a “Works Cited” page. All of your citations should be listed in alphabetical order according to the authors' last names. If a text does not have a known author, arrange that citation in alphabetical order according to the first word of the article or book title. The basic format for a book citation includes the author’s name, the title of the book, the publication information for that book, and the medium of publication.  Write the author's name in LastName, Firstname" format. Follow with a period.  Italicize the book title and capitalize the first letter of each word. Follow with a period. Write the city of publication followed by a colon, and include the publisher's name after that. Follow this with a comma and the year of publication. End with a period. Type the medium of publication, "Print" or "eBook," at the end. Finish with a period. For example, your book citation should look like similar to this: Ash, Beth Sharon. Writing in between: Modernity and Psychosocial Dilemma in the Novels of Joseph Conrad. 1st ed. New York: St. Martin’s Press, 1999. A standard journal article includes the author's name, title of the article, title of the journal, issue information, and medium of publication.  Write the author's name in LastName, Firstname format. Follow with a period. Include the title of the article in quotation marks and follow with a period. The first letter of each word should be capitalized. Italicize the title of the journal and follow with a period. The first letter of each word should be capitalized. Write the issue number, followed by the year of publication in parentheses. Put a colon after the year and include the page numbers after this. Follow with a period. Finish with the medium of publication and a final period. A finished journal article citation should look similar to this: Aiex, Nola...


Căn lề 2,5 cm. Tạo khoảng cách đôi giữa các dòng. Sử dụng phông chữ 12. Tạo dòng chữ chạy đầu trang.

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The top, bottom, left, and right margins should each be 1 in (2.5 cm) wide. For most word processing programs, you can change the margins by heading into the "Page Layout" settings, usually located under a "File" menu. There should be a "Margins" heading in the dialog box. From there, change each margin to the appropriate size. From the first page on, your entire paper should be double-spaced. Note that you do not need to include any extra space at the end of a paragraph. For most word processing programs, you can change the spacing by going into the “Page Layout” settings, typically accessed from a “File” menu.” There should be a “Line Spacing” heading in the dialog box. Under that heading, select “2.0” spacing. The preferred font and size for MLA papers is 12-point Times New Roman. If you opt to use another font instead of Times New Roman, choose a font that is simple, easy to read, and not excessively large. A running header will appear on each page in the same spot. It should include your last name and the page number of each page, and should be positioned in the upper right corner of the page. Access the "Header and Footer" tool in your word processor, often found under the "View" menu. Type your last name and hit the page number icon in the options box to automatically insert the current page number on its corresponding page.


Căn nhắc đặt ra một mục đích cụ thể cho cuốn nhật ký. Ghi chép chi tiết. Ghi lại những suy nghĩ và cảm nhận của bạn mà không chỉ kể lại sự kiện. Viết trung thực. Dùng nhật ký để sáng tác. Thêm các hình ảnh vào nhật ký.

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During some times of your life, you may not feel like there's much interesting going on. This can make it harder to write something interesting every day. One possibility for getting around this is to devote your diary to a specific purpose, and write about that every day. For example, you can try:  A project diary, in which you chronicle your progress on some on-going project, either personal or professional. A gratitude diary, in which you write every day about something you are grateful for. A nature diary, in which you write about plants, animals, weather, or other natural things you see each day. A dream diary, in which you write about your dreams each morning when you wake up (if you can't remember your dreams, you can just note that you can't recall them). Getting in the habit of writing about events in detail will make for more interesting entries. It will also make your diary more useful for remembering things later.  Even something very interesting can seem bland when described without much detail. For example, you could write: "I saw my favorite band play a concert tonight." That's not particularly compelling. On the other hand, describing the wild applause of the crowd, the guitar player's amazing solo, and the moment when the singer bent down and kissed someone in the front row on the cheek makes this memory come alive. That will make it more interesting to write, and to read later on. By the same token, your writing will be more interesting if you describe your personal reflections about events that happened to you, not just the events themselves, or just your emotional responses.  Following the previous example, you could describe the anticipation you felt in the moments before your favorite band walked onto the stage, how the sound of the bass made your whole body feel like it is shaking, how excited and happy you were when they played your favorite song, and so on. This can also help you use your diary to process your feelings during difficult times. Remember, this writing is just for you....


Căng miệng khi nói. Học cách phát âm nguyên âm tiếng Đức. Tìm hiểu cách phát âm phụ âm tiếng Đức.

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It doesn't do any good to learn words in German if you're not saying them right. Remember that Germans have a lot of tension in their cheeks when they speak. To sound like a German, you need to hold your mouth right.  When you open your mouth, shape it as if you are forming a large "o" or a lowercase "u."  Try to find videos of people speaking German so you can understand how they keep their mouth when speaking. Germans also pronounce some consonants and vowels differently than English speakers would. Although German does share some things in common with English, some of the vowels are pronounced differently. This will be very important when you try to count in German.  In German, the vowel combination of "ei" is pronounced like the "i" in "lie" or the "y" in "dry." For example, the word "drei" in German means three. However, it's pronounced "dry." Similarly, the word "frei" means free in German. It's pronounced "fry." It's the opposite for the vowel combination "ie." This combination is pronounced like the "ee" in the English word "free." So when you say the German word for four ("vier") remember to pronounce the "ie" in it as "ee." The vowel combination of "eu" is pronounced "oy" in German. If you see an umlaut over a vowel, you pronounce that vowel differently. The German word for "five" has an umlaut: fünf. The ü should sound like "oo" but with rounded lips. One of the key ways that speaking German differs from English is how you pronounce some consonants. Some will be pronounced similarly to English, but not all.  The consonant "v" is pronounced as an "f" sound. So make an "f" sound, not a "v" sound, when you pronounce the German word for four. In German, the consonant "s" is pronounced as a "z" when it starts a word, such as "sieben" (the German word for seven). When the letter "r" ends a word, it's pronounced lightly, as in "uh." The letter "r" is also pronounced very lightly when it's in the middle of a word. Put your tongue on the roof of your mouth as you say it.  So, the word in German for four...


Cơm chín nhưng vẫn còn đọng nước. Xử lý cơm sau khi nấu xong vẫn còn dai và cứng. Xử lý cơm cháy! Xử lý hạt cơm quá dính hoặc nhão. Xử lý cơm hay cháy.

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Drain the rice in a colander or cook uncovered at low heat for a few minutes to evaporate the water. Add a little more water (just to produce more steam) and cook covered for a few more minutes. Run cold water on the outside of the pot (be ready for steam clouds) to stop the rice cooking. Remove the good rice from the center. Use less water (a 1.5:1 or 1.75:1 ratio of water:rice) and/or reduce the cooking time. Boil the rice uncovered for half the necessary cooking time, then remove it from the heat entirely and cover with a tightly fitting lid. The steam should finish cooking the rice in 10–15 minutes with no risk of burning.


Cư trú tại một nước thành viên EU. Xác định khoảng thời gian bạn phải sinh sống tại một nước EU để nhập tịch. Cân nhắc quốc tịch của vợ hoặc chồng bạn. Học ngôn ngữ chính của quốc gia nơi bạn sinh sống. Kiểm tra liệu bạn có gốc gác tại các nước thành viên EU hay không.

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If you are not already living in an EU country, you will need to move to one to become a resident. Immigrating is a very serious and expensive decision that will require you to apply for a visa, find a job, learn a new language, and remain in the country for several years.  There are 28 countries in the EU. Becoming a citizen of any one of them will grant you EU citizenship. Each has different requirements for becoming a citizen, however. Remember that not all countries in Europe belong to the EU. Moving to Norway, North Macedonia, or Switzerland will not help you gain EU citizenship. Keep in mind that the UK is currently in the process of leaving the EU. If you apply for British citizenship, you may not have EU citizenship permanently. Most countries require that you live there for at least 5 years, although some may have longer residency requirements. Look up how long you will have to live in your desired country before applying for citizenship. For example, you must live in Germany for 8 years to get a passport. In France, you only need to be a resident for 5 years. If your spouse is a citizen of an EU country, you may be able to apply for citizenship through them. Depending on where they have citizenship, marriage to an EU citizen might  shorten the amount of time you need to live in the country before applying for citizenship. In Sweden, you normally need to live in the country for 5 years before applying for citizenship. If you are married or in a registered partnership with a Swedish citizen, however, you only need to live there for 3 years. Many EU countries have language requirements before you can apply for citizenship. Some may require you to take a language course while others ask you to complete a basic language test. Countries with language requirements or tests include:  Hungary Germany Latvia Romania Denmark Some EU countries will allow the children or grandchildren of citizens become a citizen themselves, even if they do not live in the country themselves. These laws are called jus sanguinis...


Cư xử một cách chuyên nghiệp mọi lúc mọi nơi. Trao đổi các vấn đề một cách kín đáo. Tìm người làm “bức bình phong”.

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Try to keep your relationship issues separate from your career or education. Ideally, you have been doing this all along, but if not you will have to have a conversation about it. You don’t want fallout from a breakup to jeopardize your success at work or in school.  If seeing your ex makes you emotional, consider changing up your routine to avoid her. Take your breaks at different times, and plot out different courses to the copy machine. Imagine that your boss is watching you whenever you interact with your ex. This will add extra motivation to stay professional. If your ex breaks the “be professional at all times” pledge and starts discussing relationship issues with you, ask her to table the issue until later, or simply choose only to respond to professional communications. If this is absolutely impossible, make sure your discussion is taking place behind closed doors or via personal (not professional) phone or email.  You: Do you have that report ready to give to the boss? Her: I do. But before we talk about that, I really need to know when you're going to give me my stuff back. You: Can we talk about that later? Her: I really need it soon. You: OK. Please call me or email me after work so we can come up with a plan. If you’re worried about being caught alone with your ex while you’re microwaving your lunch, consider taking colleagues with you. Any awkwardness between the two of you will be less visible in a bigger group.


Cư xử một cách tự tin. Tương tác với người khác. Chấp nhận cảm xúc của bản thân.

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Non-verbal communication is important to displaying confidence to others. Displaying behaviors that seem confident can also help you feel more confident on the inside.  Stand up straight and tall. Posture is an important nonverbal communication in terms of wanting to appear confident. Slouching and slumping over are signs of insecurity or depressed mood. Smile and Laugh. This shows that you are comfortable and in a positive mood. It can help to set your audience at ease. Extroversion predicts self-confidence; the more social you are the more confident you may feel. Instead of hiding or avoiding people because you feel nervous or insecure, try jumping right in and focusing on connecting with others. Say hello to people before your presentation. Ask them about their day, and make small talk. Try to avoid discussing your presentation too much because this could increase your nervousness. Simply focus on the conversation you are having with the person. Common emotions associated with low self-confidence are: nervousness, anxiety, stress, fear, and depressed mood. If you accept these emotions instead of trying to fight them, you may be able to change your behavior and increase your confidence. Say to yourself, “It’s okay to feel nervous. This is a natural emotional and is appropriate for this situation.”


Cư xử đúng mực khi tương tác với mọi người. Sử dụng các phép giao tiếp trực tuyến đúng mực. Trở nên hữu ích. Tránh cố trở thành trung tâm sự chú ý mọi lúc. Tiếp nhận cả lời khen và chỉ trích một cách chín chắn.

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Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other person, though. Use the 50/70 rule: make eye contact for 50% of the time when you’re talking, and 70% of the time while the other person is talking.  Avoid fidgeting or fiddling with random objects. Fidgeting is a sign that you lack confidence. Keep your hands open and relaxed. Don't sit there thinking about places you'd rather be. Most people are very good at noticing when you don’t care about an interaction, and it will hurt their feelings. Don't talk on your cell phone or text people while you should be paying attention to the person in front of you. This communicates disrespect. When you enter a new situation or new community, keep quiet for awhile and notice how other people are acting. It's not your job to tell other people what they should or shouldn't do. Instead, watch and be respectful. Using good online etiquette shows that you respect your friends, family and other people that are hanging out with you online. It’s a sign of maturity. Keep in mind that a lot of what you say online can also be seen by people like potential employers, teachers, and others, so don’t say things that would embarrass or hurt you.   Avoid strong or offensive language. Don’t overuse exclamation points. Remember that you aren’t there in person to clarify your point, so make sure not to overwhelm your audience. Use your shift key. Capitalize proper nouns and the beginnings of sentences instead of writing in all lower-case letters. Avoid using nonstandard cApitaliZaTion. It makes your writing much harder to read. Avoid using ALL CAPITAL...


Cưng chiều bản thân một chút mỗi ngày. Phát triển lòng tự trọng. Cố gắng sở hữu thái độ tích cực. Thiết lập mục tiêu Chú ý đến khả năng tự sáng tạo của bản thân. Tiếp xúc với ánh nắng mặt trời. Chăm sóc các vấn đề sức khỏe khác.

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Take time for yourself every day to refresh and relax. This might be something small, such as going for a walk or watching a basketball game. Sometimes, you might choose something more substantial, such as taking a vacation. Give yourself something every day that you can look forward to. . Building up your confidence and esteem is a necessary part of living with depression.  Make a list of your strengths and achievements. Have a friend or family member help you if you’re having trouble putting this list together. Tape this list to your fridge or bathroom mirror as a reminder of your worth.  Pay attention to your personal hygiene. You’ll feel better inside and out when you take care of your body. It can be difficult to remain positive when you are depressed, but having a positive outlook on life can help you manage your depression more effectively. Acknowledge negative thoughts and let them go. Begin to replace negative thoughts with more positive ones. For example, if you are upset because your bills feel overwhelming, try replacing this thought with, “I feel more in control because I’ve cut down on my monthly spending.” Speak these words out loud, which can have a positive effect on your outlook. for yourself. Give yourself some motivation by setting goals for yourself. It’s important to make these goals attainable, so you might want to start out with smaller goals and work towards larger ones.  Reward yourself when you achieve your goals. For example, set a goal to spend at least 15 minutes three times a week with a support person, such as your sibling or best friend. You might also set a goal of scheduling two relaxing activities per week, such as going to a movie or getting a massage. Some research has found a link between depression and repressed creativity. When a creative person finds it difficult to find an expressive outlet, he may be prone to depression. Give yourself a creative outlet by painting, writing or participating in an art class. Sunlight provides you with vitamin D. Some research suggests...


Cười bản thân mình. Thừa nhận rằng bạn đã xấu hổ. Giải thích nguyên nhân hình thành tình huống xấu hổ. Nhờ người khác giúp bạn.

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Recent research suggests laughing and humor are both key components of health in general.  The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you.  The fact that you even get embarrassed is a great way to connect you to other people, as it’s something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself – and others if appropriate – that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you’ve been thinking about another person quite a bit.  For example, you could say, “I’m sorry I’ve been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I’m a little distracted.” Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal’s foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.


Cười kể cả khi bạn không muốn. Nghe các bài hát sôi động và truyền cảm hứng. Tìm sở thích mà bạn quan tâm. Tập thiền thường xuyên. Viết nhật ký biết ơn.

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Facial expression seems to have a moderate effect on mood, though scientists don't fully understand why. The act of smiling may induce feelings of happiness, so smile frequently. The more you smile, the more others will smile at you. This will also improve mood and make social interactions more pleasant. Happy music can instantly improve your mood and increase awareness of positive attributes of others and your environment. Try starting each day by listening to upbeat music while you get dressed. Keep headphones with you so you can give your mood a boost periodically throughout the day. Spend a little time each day doing something you enjoy. This will give you something to look forward to and provide a brief escape from stress. For added benefit, start hobbies that require you to go outside. Spending time in nature will contribute to positive mood. Meditating helps to manage stress and improve mood. Schedule 20 minutes each day to maintain the benefits of meditation, and take breaks for additional meditation during times of stress.   Meditating takes practice, so be patient. Find a quiet place to practice meditation. Close your eyes or focus on a central object, like a candle flame, to reduce visual distractions. Focus your attention on your breathing. If you struggle with distractions, counting the duration as you inhale and exhale may help. Consider taking a class for guided meditation to improve your technique. Local yoga studios may offer classes. Take time each day to acknowledge all of the things you have to be grateful for. This will help you maintain a positive attitude and a pleasant mood. Share your good mood by sharing entries of your gratitude journal with those whose actions made it into your journal.


Cười lớn khi họ nghi ngờ thay vì nổi giận. Trao đổi với họ về mối nghi ngờ đó. Hứa rằng bạn sẽ nỗ lực để gây dựng niềm tin. Thay đổi một số hành vi đáng ngờ. Chấm dứt ngoại tình hoặc tạm thời dừng lại.

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By getting mad, you're signalling to your partner that you have a negative reaction to their accusation, rather than a bewildered one. Anger also transitions quickly into an argument, and arguments get drawn out and linger in the back of the mind. You want to avoid attaching lasting, negative memories to this conversation, and the best way to do that is to keep it from getting heated.  Don't laugh in a mean-spirited way, and don't make fun of your partner for having their suspicions. Simply act surprised or bewildered by the suspicions, as though it never would have occurred to you that you were acting in a questionable way. After your initial lighthearted reaction, you don't want to run away from the conversation, as this might make them feel like you're not taking their feelings seriously. That resentment can also linger and fester, so you want to address this head-on.  Tell them that you're sorry they feel that way and that you didn't even know that you were causing them to feel insecure in the relationship. Allow them to voice their concerns, and be a good listener — don't interrupt them or get defensive. Make note of their specific suspicions, as this will let you know what mistakes you're making. A good partner will feel bad about making them worry, so assure them that even though they have nothing to worry about, you will make an effort to be more attentive to them. If you let your partner speak honestly, they may have given you a list of specific concerns they have about your behaviour. If you change that behaviour without warning, it may only make them even more suspicious. However, if you have an open conversation with them about how you promise to change those behaviours, they will interpret your changed behaviours as dedication to working on your relationship.  Tripping all over yourself to completely change your behaviours might make you look like you're overreacting or have a guilty conscience. Don't make dramatic changes. Simply change your behaviour enough to demonstrate that you're making an...


Cười nhiều hơn. Giữ gìn sức khỏe. Bước ra ngoài vùng an toàn. Hát. Giúp đỡ người khác.

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People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and...


Cười vang. Viết về cảm xúc. Duy trì sự kết nối. Tiêu thụ thực phẩm giúp cải thiện tâm trạng. Thường xuyên tập thể dục để cải thiện tâm trạng, tăng cường năng lượng, và giúp bạn luôn khỏe mạnh.

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Laughing alleviates a stressful situation, releases endorphins to invigorate your mind and body, and improves your immune system.  Laughter really is the best medicine. Try some laughter therapy yourself. Watch “Patch Adams” or a funny movie that you love, or go to a comedy club with friends.  Look into laughter yoga. People all over the world are being trained to practice laughter yoga to heal the mind, body, and spirit. Studies have shown that putting feelings into words helps you deal with your emotions, halting these negative feelings. Putting your thoughts on paper can provide an emotional release and makes our emotional pain less intense. Keep a private journal, write letters that you never send, or blog about the tough times. Stay in touch with family and friends who will be there for you during the tough times. Because it often takes bravery to admit you have a problem, part of being resilient is being able to ask for and accept help. Commit to social activities as a way of keeping connected. Find a meet-up or schedule a regular crochet chat with your friends, for example. Science has shown that certain foods can affect your brain and your mood. From chocolate to the Omega-3 fatty acids found in fish, your diet affects your health, so be sure to eat right in preparation of facing life’s challenges. One of the most widely recommended dietary plans to follow is the DASH diet. The DASH diet, named for Dietary Approaches to Stopping Hypertension, aims to control salt and keep blood pressure at a healthy level, especially important because hypertension (or high blood pressure) has been called ‘the silent killer.’ By keeping your blood pressure under control naturally, you will be in a healthy state to deal with life’s struggles. Staying active can reduce anxiety, stress, and irritable feelings. Doctors recommend getting at least 30 minutes of heart-pumping exercise a day, but you can even break that amount up into 10 minutes segments. Have a quick jog, climb some stairs, play a quick game of tennis, or go...


Cười và giao tiếp bằng mắt. Nói lời cảm ơn một cách giản dị. Luôn chân thành trong lời cảm ơn. Viết một lá thư ngắn hoặc tấm thiếp cảm ơn. Tránh ủy thác.

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If you’re saying 'thank you' in person, remember to smile and make eye contact with the person whom you’re thanking.  These small gestures add a massive amount of sincerity to the 'thank you.' Showing your gratitude to someone else is awesome.  Gushing over them and falling all over yourself to say 'thank you' is overdoing it, and could end up embarrassing the person you’re trying to thank.  Keep your gratitude simple, to the point and pleasant. You should be thanking someone because you honestly and sincerely are grateful for something they did.  You shouldn’t be thanking someone because you were told to do it, or because you felt it was somehow required.  Insincere gratitude is obvious and unappreciated. This is especially important for those who work in a retail environment where they may feel obligated to thank customers on a regular basis.  If you aren’t actually sincere about the thanks, the customer can tell.  Even if it’s your job to thank a customer, you can still make it sincere. There are certain situations that require more than just an in-person ‘thank you,’ such as being treated to dinner, being giving a present, etc.  When these situations occur, a written ‘thank you’ is vital.  Whomever treated you to this extra-special kindness deserves the same in return, and writing a 'thank you' note or card is the best way to show how much you really do appreciate what they did.  If you decide to use a card, blank ones work best in these situations.  Blank cards allow you to write a brief, but custom, note inside. Whatever form your ‘thank you’ note takes, it should specifically mention the reason you’re saying ‘thank you.’ While emails can obviously be personalized, avoid sending an email in these situations.  Emails just aren’t as sincere and well-meaning as an actual note or card. Do not ask someone else to send someone a ‘thank you’ on your behalf, do it yourself.  It isn’t a sincere ‘thank you’ if it isn’t coming from you directly. If you’re a really busy person who doesn’t have a lot of extra time,...


Cười. Giả bộ có năng lực. Điều chỉnh ngôn ngữ cơ thể. Thư giãn.

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An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds...


Cười. Đừng bấm nút báo thức lại. Ngáp. Nhìn vào những thứ có màu đỏ. Dành thời gian cho bản thân.

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Laughing increases your heart rate and activates your muscular system. Therefore, laughing is great for feeling energized. Take a break from work and go watch that silly YouTube clip. If the boss catches you, you were just busy motivating yourself. Thinking positive thoughts will help, too. Have you ever noticed that sad, pessimistic thinking just sort of shuts you down and makes you want to clam up? Concentrating on a can-do attitude can help make everything seem a little more doable. Research shows that hitting the snooze button actually makes you more tired. Think of it this way: you're waking up, falling back into a kind of half-sleep, waking up, falling back into a kind of half-sleep, and repeating and repeating until you finally get out of bed. This just makes you more drowsy – you'd be better off spending that half an hour getting actual rest. If you're just too tired to get up, you need to go to bed earlier. Aim for just 15 or 20 minutes earlier and you may be surprised at the difference it makes. Thought yawning was just when you were tired or when your body needed oxygen? Think again. It also wakes up your brain, cooling it down and sending it a burst of energy. So yawn away, because it's actually good for you. Our bodies are still programmed like our ancestors. We have urges that call for fight or flight and we still attribute color with meaning. Just like animals get alarmed at the color red, so do we. If you want to wake up your primitive mind, look at something red. If being sleepy is constantly a problem, you may want to consider putting specks of red all around you, whether it's at work, home, or school. Abandon seasonal colors (winter is so blah) and go for brighter shades, red included. This means your wardrobe, too. Sometimes being tired has less to do with how much sleep you got and more to do with what you've been doing all day. The brain can only handle so much stimuli and sometimes being tired is its way of telling you that it needs a break. Or just take a moment to do whatever the heck...


Cưỡng lại cảm giác muốn la hét lại. Cân nhắc các lựa chọn của bạn. Tránh dung dưỡng hành vi quát mắng. Đánh lạc hướng bản thân.

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The less reactive you are to provocations, the more you can use your better judgment to handle the challenge. When you feel upset with or challenged by someone, before you say or do something you might later regret, take a deep breath and count slowly to ten.  This includes avoiding all forms of criticality and defensiveness. Yelling back is just another, readily available way to respond in a reactive rather than a proactive way. Being critical of the yeller or challenging what he/she is saying will provoke them further. Besides, when we are being yelled at we don’t typically think well. This is because we are being put in a state of fear. If you’re being yelled at, you are never absolutely stuck in the situation. This applies equally to strangers who lose their cool in line at the store as it does to your boss and your significant other. So, detach from the moment enough to think about whether or not you have to wait out the yelling.  You might decide that escaping the moment is not worth losing your job over, but you may want to open up other options if the yelling seems like a hopelessly recurring phenomenon, or if the person yelling is not important enough to endure. Research has shown that yelling is just as harmful and ineffective when it is done “out of love”. This means that regardless of the yeller’s intentions, you are being subject to treatment that is never ideal or even appropriate. When we are yelling, it is because we are so overwhelmed by something that we cannot come up with a way to handle it except regressing to the use of brute force.  If you gratify what the yeller is saying with a thoughtful response or rebuttal, you are affirming this type of communication. If you find yourself silently poking holes in the yeller’s arguments and complaints in your head, allow yourself to do so. This may be your way of showing yourself that you are in control and have the upper hand in the situation. But, be careful that you don’t get so focused on your thoughts that you are unable to observe. Let...


Cưỡng lại ham muốn quan hệ tình dục. Tận hưởng những giây phút mơn trớn nhau nhưng luôn tôn trọng giới hạn. Cắt ngang khoảnh khắc âu yếm nếu mọi chuyện đang trở nên quá nóng bỏng. Hiểu về các nguy cơ.

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This may seem counter-intuitive to an article on having a healthy sex life, but consider this: if 2/3s of teenagers are engaging in sex, that means 1/3 are not. Also, abstinence does not mean not feeling sexual: it means not having sex. If this is the choice you and your partner have made, then do not be ashamed of it. Neither should you be ashamed to have sexual urges with your partner—it would be unnatural not to. There are some things you can do to help calm those urges, and still share the kinds of intimacies that people in love share: If his (or her) wandering hands land where you don't want them, don't just try to block the move with your body language: move them away with your own hands, and say "No, I'm not ready for that." They should get the idea immediately, and respect you enough to stop that approach. It's completely natural to feel desire, but it's not required that you act on that. If you find yourself suddenly overwhelmed with passion, but are committed to remaining chaste for now, simply back off a bit and say something like "wow, that's hot, but I'm not ready to go further right now. Let's go watch a movie." If your partner doesn't understand, or is insistent, don't be surprised: they may not be quite as ready to stop as you are, and might be a little confused and flustered. However, if they remain insistent, or demanding, or even attempt emotional blackmail such as "If you loved me you would keep going," send them home to cool down, and re-think if you want to be in that situation with them again. Surprisingly, abstinence actually has a higher failure rate than condoms in preventing STDs and pregnancy. This doesn't mean you can get pregnant from kissing, of course. What this means is that a large number of abstaining teens lose their resolve and have some form of sex in the heat of the moment, often without protection. Educate yourself about pregnancy and STDs. Understanding these risks can help you stick to your plan, or run out and buy a condom if you change your minds.


Cạo lông giữ vệ sinh. Cạo lông bụng cho mèo. Dùng lược cạo.

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This cut is appropriate for long hair and overweight cats. The sanitary or hygiene cut is purely functional.  It helps keep your cat's fur clear of waste that sticks to him after litter box use. Complete this cut every six weeks.  Use a cat clipper with a #10 blade. Hold your cat still. Trim the hair around the anus. Be careful not to nick your cat. Appropriate for long haired cats, the belly shave removes most of the hair underneath your cat. This cut is an extension of the sanitary cut. It makes it easier for your cat to clean himself. A belly shave prevents matting and excessive shedding.  You cannot see a belly shave when your cat is walking.  Use an appropriate cat fur clipper. Pull the skin taut. Shave under the tail and around the rectum. Shave between the rear legs. Shave up the belly area to the armpits of the front legs. This trim leaves approximately 1/2″ to 1″ (approximately 1 to 2.5 cm) of hair on the cat’s body. You trim the hair short but do not shave it completely. Cats may not have matting for this cut. The comb cut reduces shedding and hairballs. It also makes it easier for you to inspect your cat's body for skin-related issues.  Attach a snap-on comb to your clippers. Start clipping behind the ears. Clip your cat's back to the base of its tail. Clip down the shoulders and the sides of your cat. Turn the cat on its side. Clip the cat's belly. Clip the cat's legs.


Cạo lông sau khi tắm nước ấm. Tẩy da chết, tẩy da chết, và tẩy da chết. Luôn dùng chất bôi trơn khi cạo lông. Cạo theo chiều lông mọc. Đưa những nhát cạo ngắn và nhẹ. Rửa da bằng nước lạnh và thấm khô.

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Your warm (repeat: warm) shower or bath hydrates your skin, and it prepares your skin for shaving with a reduced risk of skin irritation. The softer your hair is, the easier it is to shave off cleanly.  Let your hairs soften and stand up from the warm water. The moisture and steam from your bath or shower cause your hairs to become soft and to raise against your skin. Softer hairs that are raised against your skin shave much more smoothly than areas that are not prepared for shaving. Hold a warm, wet washcloth to the area for at least 5 minutes if you don't have the time or resources to shower. Many people are guilty of skipping this super-imperative step. In fact, you should be doing it both before and after you shave. It may seem like a waste of time, but your skin will be smoother and less prone to redness and irritation. When you exfoliate before, it aligns your hairs for a uniform shave and sweeps away the dead skin, allowing for a closer shave. When you do it after, it unclogs your pores (from the shaving and creams, etc.) and prevents ingrown hairs (that cause razor bumps). More on the specifics of creams and the like later, but using something to hydrate your skin is AN ABSOLUTE MUST. Do you feel like you're being yelled at? GOOD! ALWAYS USE SHAVING CREAM. Crystal clear, right? Do not ever shave with just water. Soap and water is okay, but a cream designed especially for sensitive, to-be-shaved skin is best. And when you shave the same area twice, be sure to reapply. Use razor strokes that go downward. Applying pressure with your razor against the grain of your hair causes irritation and bumps. Generally, this means down. Yep, shaving against the grain allows for a closer shave, sure. If that's what you want, go for it. But the likelihood of your skin getting irritated increases exponentially when you do so. The two sort of work in tandem, actually. When your stroke is short, you tend to be lighter on your skin. If the stroke is too long, you feel as if the razor dulls and you need more pressure to...


Cạo lông tay.

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You may shave your arms with a safety razor just as any part of your body. This is a temporary solution, and you may see hair regrowth within a few days. In order to keep up with this method, you will need to shave your arm hair a few times a week.  Because you are cutting your hair with a blunt razor, this method may cause noticeable ingrown hairs. The hair may also appear to grow back thicker.  Be aware of these side effects when choosing to shave arm hair.


Cạo lông vùng da bị thương bằng máy cắt điện. Rửa vết thương bằng nước muối ấm. Khử trùng vết thương. Lau khô vết thương. Thoa kem kháng sinh hoặc xịt thuốc kháng sinh an toàn đối với người. Kiểm tra vết thương hàng ngày.

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Once you've gotten the bleeding under control, you can start the cleaning process. If your dog has long hair, you may need to trim it away, but do so only if you can do it safely. If you don’t have clippers, carefully use blunt scissors to shorten the hair, but don't try to get down to the skin with scissors, as this increases the chance of further injury. Clearing away the dog's fur will let you a good look at the wound, and will keep hair from trapping dirt or irritating the exposed flesh. Add 2 tsp of sea salt to 1 cup warm tap water, and stir until it dissolves. Fill a turkey baster or syringe (without the needle) with the mixture, then squirt it gently into the wound until it's clean. The tissue should be clear and glistening before you stop flushing the wound.  If you don't have a baster or syringe, pour the water directly over the wound. If the wound is on the paw, you can soak the foot in a bowl, baking dish or small bucket for three to five minutes. Have a towel handy to dry the paw. Dilute Betadine (Povidine Iodine) or Nolvasan (Chlorhexidine) in warm water. Use this solution as a final rinse or soak. You can also use these solutions instead of saline when you're first cleaning the wound. A sterile gauze is ideal, but any clean absorbent material will be fine. Don't rub or scrub at the wound. Instead, pat it gently to avoid causing more pain or injury. Be aware that a spray might scare your dog, and may even sting for a little bit. Don't use creams and ointments if you have another option, as they might attract dirt to the wound. Furthermore, your dog will likely try to lick it off, so use those products only if you can prevent the dog from bothering the area. You can either wrap the treated area with protective gauze or use an Elizabethan collar.  Be careful that you don't spray anything into the dog's eyes. Don't use ointments with steroids like hydrocortisone or betamethasone that may interfere with the wound's healing process. Use only antibiotic ointments. Do not use antifungal creams...


Cạo nhẹ để làm sạch thức ăn. Rửa bề mặt nhôm bằng nước rửa bát. Cắt đôi quả chanh. Rửa bồn rửa hoặc bề mặt khác bằng nước. Lau bề mặt nhôm bằng khăn sạch.

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Food will interfere with removing the oxidation and get in the way of cleaning the surface. Rinse thoroughly. Make sure no grease is left on the surface Dip the half in salt. Scrub the surface with the lemon half. Make sure to remove the acid and salt. Make sure the surfaces are dry when you are finished.


Cạo phần lưng. Cạo phần ngực. Lựa chọn kiểu lông đuôi. Cạo chân trước và nách. Cạo hai chân sau. Cạo phần viền cổ.

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Start near the base of the tail on your cat’s back. Use a #10 blade clipper and shave against the growth of the hair. Shave up the back toward your cat’s head. Work down to your cat’s belly. First, shave with the hair growth so you can remove most of the hair and see better. Then, reverse the clipper’s direction and shave upward to get a smooth finish. For the lion cut, there are two primary tail cuts: the full tail or the pom-pom tail. The pom-pom tail looks like it has a fluffy ball on the end. The style you choose depends on your personal preferences. Here are steps on how to complete each cut:  For a full tail, move the clippers down to the tail’s base to create a line. Reverse the clippers to shave upward and provide a clean finish that will blend into your cat’s back. Shave to the underside of the tail. Keep the line even all the way around. For a pom-pom tail, hold two to three inches (approximately 5 to 7.5 cm) of your cat’s tail in one hand. With the other hand, shave down the tail toward the pom. Use the clipper blade to create a pom line similar to the line created for a full tail. Then reverse the clippers. Shave upwards toward the body. Shave all sides of the tail until the finish is smooth and even. Fully extend the legs. Pull the loose skin of the armpit taut to prevent nicks or cuts. Shave up and over the elbow approximately one inch. Using the bare line underneath the arm, work toward the front and even up all sides. Again, use the clippers to shave with the growth to create a line. Reverse the clippers then and shave against the growth to smoothen the finish and define the line. First, extend the rear legs. Shave downward to remove the bulk of hair and gain visibility. Next, shave upwards against the growth. Shave until just above your cat’s ankle joint. Pull the ruff forward and start shaving at the back of the neck. Pull the skin taut and back. Work forward with the clippers against the growth. Imagine your cat is wearing a collar. Use the natural collar line as the guide. Once the lines...


Cạo râu thường xuyên đến khi râu mọc đều. Tăng mức testosterone để đẩy nhanh tốc độ mọc râu. Chăm sóc da trong thời gian chờ. Khởi đầu bằng cách cạo thật sạch. Chống chọi cảm giác ngứa khi râu mới mọc. Hãy kiên trì. Nuôi râu bất kì khi nào bạn muốn.

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. The worst way to grow a beard is to just stop shaving, or to never start. This results in patchy, uneven, and thin beards that just flat-out won't look good on your face. If your facial hair isn't growing in evenly all around your face, keep shaving regularly, and be patient until it does.  If you're not sure how evenly your facial hair is growing in, shave your entire face and look for stubble. Does it grow on the tip of your chin as quickly as over your lip? Does it grow under your neck at the same rate as it does on your sideburns? If so, you're ready for growing a beard.  If your beard doesn't grow evenly, there's a bit you can do to speed up the process and ensure that your hair will eventually grow in as thickly as possible. Genetics has a lot to do with your ability to grow facial hair. Some people simply won't be able to grow full beards. If you're currently going through puberty, or have gone through puberty but haven't started growing your facial hair yet, there are some simple things you can do to stimulate testosterone levels and encourage hair growth. The effect won't necessarily be fast, but you'll get hair growing if you do some combination of the following:  Exercise. Doing intensity training, cardio, and some strength training a few times a week encourages testosterone growth in males, helping to get facial hair growing. Warm up for three minutes, then do on/off sets, with 30 seconds of all-out exercise, then 90 seconds of moderate exercise. Do sets of seven of these circuits. Get your Vitamin D levels up, either by taking a supplement, or by spending some more time outdoors in the sun, absorbing Vitamin D naturally. According to some recently published research, ashwagandha is an herb that stimulates testosterone in men. It's also known as adaptogen, and is commonly sold as a supplement. As you're trying to stimulate facial hair growth, it's also important to take care of your skin and address issues that can keep hair from growing evenly and looking good. Talk to your doctor about...


Cạo râu trước khi đeo khẩu trang, nếu có thể. Rửa tay kỹ trước khi đeo khẩu trang. Cầm khẩu trang trong một tay rồi úp vào miệng và mũi. Kéo dây đeo bên dưới và bên trên qua đầu. Nắn chinh thanh kim loại của khẩu trang ngang sống mũi. Tìm các giải pháp thay thế cho trẻ em.

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If you know you need to wear an N95 mask, shave off all facial hair. It can get in the way of the mask and prevent a tight, sealed fit, which will compromise the effectiveness of the mask. If it’s an emergency situation and you don’t have time to shave, fit the mask on as best you can. Use soap and water and dry your hands well so you don’t get the mask wet. This will prevent you from accidentally contaminating your mask before you put it on. Place the mask in the palm of your hand so that the straps face the floor. Set it over your nose and mouth with the nosepiece fitting over the bridge of your nose. The bottom should go just under your chin. Try to touch only the outside and edges of the mask to keep it clean. If your mask has two straps, pull the bottom one over your head and secure it around your neck, just under your ears. Continue to hold the mask tightly against your face with the other hand. Then, pull the top strap over and set it above your ears. Set your first 2 fingertips on either side of the metal nose clip at the top of your mask. Run your fingers down both sides of the strip, molding it along the bridge of your nose. If your mask doesn’t have a nosepiece, simply make sure the fit is tight and snug around your nose. N95 masks are not designed for children and won’t fit correctly on them. Instead, keep children inside as much as possible if air quality is poor. Take extra precautions in case of flu outbreaks, such as having kids wash their hands before meals and after sneezing or coughing. You can also try using masks made specifically for children, although they won’t be N95-designated.  Don’t use an N95 mask on children younger than age 17-18. Older teenagers can try on an N95 mask to test the fit and comfort. If it fits well and forms a tight seal, have them try walking around with it, paying close attention to any feelings of dizziness or difficulty breathing. If these symptoms occur, have them remove the mask and go inside.


Cạo sạch keo khi đã ngâm hoặc kỳ  cọ bằng dung môi. Cạo vết keo dính cứng đầu khỏi kính bằng dụng cụ cạo. Dùng cước thép. Lau bề mặt vừa cạo bằng khăn khô và sạch.

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The solvent will weaken the glue's grip on the window, and the scraping tool will give you the edge and leverage that you need to chip the adhesive away from the glass. Use a metal scraper, preferably something sharp and sturdy. Do not use a thin or fragile blade – you'll need to apply a lot of force to remove the glue, and a sharp blade will be dangerous if it breaks. Use the sort of scraper that you'd use to remove auto decals; alternately, use a new razor blade, a retractable utility knife, or a flat-head screwdriver. Angle the blade about 30 degrees from the surface of the glass. Carefully and methodically scrape the residue from the glass surface. Push with a smooth motion,a nd remember: scrape, don't slice, otherwise you might ruin the glass. The scraping method is not only useful for glue. It's also great for removing stubborn, caked-on paint. If the problem is particularly resistant, try rubbing the window with a piece of steel wool. Soak the steel wool in water and a few drops of dish soap. Be very careful not to scrub too hard – if you apply too much pressure with the steel wool, you might permanently scratch up your window. Finish by wiping the area with a fresh towel, or with a clean portion of your alcohol- or vinegar-dampened paper towel. If there are paint flecks stuck to your window, you can skip the solvent and just wipe the window with the clean towel.


Cạo sạch slime. Dùng máy hút bụi. Chọn dung dịch vệ sinh. Đeo bao tay và thử sản phẩm vệ sinh trên một vùng nhỏ.

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If there’s a giant blob of slime on your carpet, you should remove as much of it as possible. Scoop the excess away with a spoon or scrape it off with a knife, working from the outside to the center. Using your vacuum can help remove the slime so you can get to the stain. Vacuum the area in several directions to suck up as much of the dried slime as possible. You can use an upright vacuum or a handheld variety. Be sure the slime is dry before vacuuming so you don’t clog up the vacuum. Vinegar, rubbing alcohol, goo remover, citrus solvent, and WD-40 can all be used to remove slime and stains from carpet. Choose whatever you have on hand, or pick up the product of your choice from your local hardware store or superstore. Wear gloves to protect your hands from the chemicals and the dye in the slime. Be sure to test the solution on an inconspicuous spot before treating the stain.


Cạo vết keo bằng lưỡi dao cùn. Tẩm cồn tẩy rửa vào miếng giẻ mềm và chà lên vết keo. Cọ bề mặt dính keo bằng xà phòng và nước ấm. Lau khô bề mặt.

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A butter knife is ideal, but you may also use a putty knife or a razor with an attached guard. Hold the blade flat against the surface and slowly slide the knife over it to scrape off the residue. Be gentle to avoid scratching the surface. If you’re worried about scratches, skip scraping. Dampen the cloth with isopropyl rubbing alcohol from the medical section at any drug or general store. Make sure the cloth is clean and soft to avoid damaging the surface you’re treating. Then, gently rub the cloth back and forth over the area until the adhesive comes off. The combination of the rubbing alcohol and friction from rubbing will remove most of it. Acetone or nail polish remover may be used instead, but are more likely to damage painted surfaces. Place about a tablespoon of liquid dish detergent in two cups of water and stir until the mixture is bubbly. Then, dip a soft cloth into the soapy water and use it to gently scrub the residue. Keep rubbing the area until it no longer feels slippery or sticky to the touch. Any gentle or medium-strength soap can be used. Avoid ones that are designed for grease and other tough stains. Rub the surface with a clean cloth or paper towel to absorb the water. The surface should no longer feel rough or sticky from the residue.


Cạo vỏ trên một cành hồng để biết chắc là cây chưa chết hẳn. Dọn dẹp các bông hoa và lá đã chết xung quanh. Nhổ tất cả cỏ dại xung quanh bụi hoa hồng. Ngắt các bông hoa đã chết hoặc nhiễm bệnh.

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Cut off a branch near the base of your rose bush. Carefully scrape the outside bark on the branch. If there is green under the bark, that means that your rose bush is still alive and you'll be able to revive it. If the branch under the bark is brown, it means your rose bush is dead and you'll have to get a new one. Snap a few branches off of your rose bush. If it snaps easily, it is likely that the bush is dead. If the branches are still flexible, it could still be alive. Dead flowers and fallen leaves could cause your rose bush to develop diseases. Pick up any dead petals or leaves around the bush by hand and discard or compost it.  Don’t compost diseased plants since it could spread to other plants. Dead flowers and leaves are most likely to appear in the fall. around your rose bush. Weeds and other plants growing around your rose bush may be sucking up all the nutrients in the soil, thus weakening your rose bush. Pull and remove any weeds that you find in your garden by hand or dig them up with a garden spade.  You may also want to consider mulching to prevent new weeds from forming in your garden or yard.  Don’t leave any of the weeds' roots or new weeds could start growing. If your flowers or leaves develop spots or splotches of discoloration, it's a sign that they are diseased or dying. Dead flowers and leaves can be plucked off or pruned with hand shears. Neglecting to remove dead or diseased flowers or leaves could spread disease to the rest of the plant. Common rose bush diseases include black spot, powdery mildew, and brown canker.


Cải thiện chế độ ăn. Tập thể dục thường xuyên. Tránh ánh nắng mặt trời. Ngủ đủ giấc. Bỏ thuốc lá. Ngừng nheo mắt. Đừng để da mặt bị khô.

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A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...


Cải thiện giấc ngủ của bạn. Căng và thư giãn cơ khi bạn ngủ. Biến phòng ngủ thành nơi chỉ để ngủ.

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Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time everyday. Start with your head and shoulders, tense and release those muscles.  Work your way down your body, tense and release each area.  Doing this has been proven to reduce the occurrence of nightmares by up to eighty percent.  By tensing your muscle first, you allow for a deeper relaxation of it. You can do this many times a day, in addition to right before bed. Don't do any other activities in your bedroom that would be counted as “waking” activities.  By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply.  Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep.


Cải thiện hệ thống tuần hoàn nước để xử lý những vị trí nhỏ xuất hiện tảo. Sử dụng chất đông tụ để thu gom tảo. Xử lý hồ bơi bằng chất diệt tảo.

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If small clumps of algae form but do not spread to the rest of the pool, you may have areas of stagnant water. Check that your water jets are functioning properly. They should point into the water at an angle, so the water moves in a spiral pattern. A flocculant or coagulant clumps the algae together, making it possible to vacuum living algae. This may take a hard day of work, but your pool should be clear by the end of it. This is the fastest way to get your pool looking good, but it does not make the water safe to swim in. If algae can multiply, so can viruses and bacteria. Follow this with a chlorine shock treatment to sanitize the pool, and do not swim in the pool until chlorine and pH levels are back to normal. Algaecide will certainly kill your algae, but the side effects and expense may not be worth it. Here are a few factors to weigh when considering this option:  Some algaecide products are not powerful enough to treat an existing bloom, especially if you have black algae as well. Ask a pool store employee for help, or find a product with 30%+ active ingredients. Quaternary ammonia algaecides ("poly quats") are cheap, but cause your water to foam. Many people find this annoying. Copper-based algaecides are more effective, but expensive. They usually stain your pool walls as well. After adding the algaecide, wait at least 24 hours before adding other chemicals.


Cải thiện khả năng chịu đựng áp lực của bạn. Tiếp tục chấp nhận sự không chắc chắn. Rèn luyện sự thích ứng. Trò chuyện với bác sĩ chuyên khoa. Khóc. Gọi cho một người bạn.

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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of avoiding distressing emotions. If you're in your head, worrying about something bad that may happen to your family, you are actually distracting yourself from your emotions. Your worry may be a way you distract yourself from anxiety over things you can't control.  Learn to self-soothe in the face of distress. When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite tv show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming.  Start noticing the things you do that make you feel better, and the things that make you feel worse (such as binge eating, isolating yourself in your room, etc.). Oftentimes people think worrying is productive — if you are hyper-vigilant about everything that might happen to your family, then you might be able to protect them from anything that might harm them. Unfortunately, this doesn't work — this doesn't make life more predictable. Instead, you just waste time and energy, as you can never know with 100% certainty what will happen in life.  Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" "What if my plane crashes?") doesn't have the power to stop these things...


Cải thiện lòng tự trọng Tự chăm sóc bản thân. Phát triển tính kiên cường Tìm hiểu cách để trở nên quyết đoán hơn

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ork on your self-esteem.  Having low self-esteem can make it harder to handle teasing, whether it is mean-spirited or not. Improving your self-esteem takes time, but you can do it using simple activities, such as:  Giving yourself compliments. Try looking in the mirror every morning and saying one positive thing about your appearance, such as “Your eyes look especially bright and beautiful today.” Making a list of your strengths, achievements, and things that you admire about yourself. Try to list at least five things in each column. Keep the list and read over it daily. Taking care of yourself is important and a good strategy to deal with being insulted or teased. Try taking a long bath, going on a quiet walk, or doing something nice for yourself like getting a pedicure. These self-care strategies will help you build self-esteem and feel better about yourself. . Being resilient means that it is easier for you to recover from teasing, insults, and other obstacles. Try to work on your resilience to improve your ability to bounce back from the teasing and insults that you endure. Some things you can do to build up your resilience include:  Looking at your mistakes as learning opportunities. Reminding yourself that you have the power to choose your response.  Setting realistic goals for yourself.  Building up your confidence. . Being able to express yourself in an assertive way can also help you to deal with teasing. To be assertive, it is important to be comfortable saying “No” to people and to express your needs in a clear, direct way.  Say what is bothering you in a specific way. For example, “You often tease me about my hair, such as by calling me a poodle or frizz ball.” Express your feelings about the teasing. For example, you might say something like, “I feel angry when you say these things because I think my hair looks awesome.” Say what you want to happen. For example, “I want you to stop teasing me about my hair. If you do it again, then I will walk away.”


Cải thiện nhận thức. Viết sổ ghi chép mộng tưởng. Đặt ra phương hướng và giới hạn cho những mộng tưởng của bạn. Lưu tâm tới mộng tưởng của bạn. Đứng dậy và đi lại xung quanh. Tự thưởng vì đã tập trung. Cân nhắc điều trị.

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You must first be aware of your daydreaming when it occurs in order to begin to change it. Once you have identified the purpose, patterns, and consequences of your daydreaming, it may be helpful to start noticing when you are daydreaming in the moment. Signs you may be daydreaming include: losing eye contact with someone during a conversation, having difficulty focusing on your current task, not remembering what was just said in a conversation, thinking thoughts unrelated to the current situation, and having imaginary conversations with people or imagining events occurring in your head. Once you have identified that you are daydreaming, stop immediately and write down what you were daydreaming about, as well as the time of day, situation or place you were in, and how long your mind was wandering.This will help you become aware of when you daydream and will help you understand the patterns of your behaviors better. Question the utility of the daydream. Ask yourself, is this daydream helping me in some way? Certain types of daydreaming can lead to negative outcomes. For example, daydreaming about people whom you do not know very well can increase loneliness. However, imagining people who are close to us can increase feelings of connection and satisfaction with life in general.   Choose boundaries that, when crossed, signal you to stop daydreaming. Some of them might include intimacy, spending large amounts of money, or extreme violence. Sometimes when you are lost in your own dreams and it is wasting your time, just look at your watch. Keeping a watch is a reminder telling you that how precious it is for you make the most of this moment because it won't be back ever again! Mind-wandering can be used to self-reflect and work toward fulfilling personal goals. Imagery and visualization techniques are common in therapy, especially in the treatment of anxiety and depression. In using visualization techniques, you can focus your daydream on something that will be helpful and relaxing for you.  One example of an...


Cải thiện sức khỏe và hạnh phúc của bạn. Đặt ra các mục tiêu tích cực. Tham gia các hoạt động thể chất yêu thích. Ăn mặc theo phong cách riêng của bạn.

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Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...


Cải thiện tư thế Giữ gìn vệ sinh thật tốt. Giữ cho tóc luôn gọn gàng. Trang điểm phù hợp (không bắt buộc). Chọn trang phục trang nhã và khiêm tốn.

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. Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...


Cải thiện tư thế đứng. Chọn những trang phục giúp làm thon bụng. Dùng đồ lót tạo hình.

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Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways to put your wardrobe to work for you in the battle against the belly.  By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.  Pick fabrics that skim the body.  These include woven cotton, silk or rayon blends and lightweight wool blends.  Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge. Divert the eye.  Look for garments with features that draw the eye away from your mid-section.  For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.  Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid. Add a belt.  Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline. Play around with patterns.  Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size. Put color to work for you.  Yes, black is the most slimming color, but it's not your only choice.  Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look.  You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean. Shapewear can give you the more fashionable figure that you're looking for.  It comes in  many different styles...