Thiết lập iPod ở Chế độ Ổ đĩa (Disk Mode). Mở iPod trên máy tính. Xác định vị trí tập tin hình  ảnh muốn sao chép. Chuyển hình ảnh từ iPod sang máy tính. Chờ đợi quá trình di chuyển hoàn tất. Tháo iPod.

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In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...


Thiết lập kế hoạch tập luyện và kiên trì thực hiện. Bắt đầu nâng tạ. Thử bài tập cường độ cao ngắt quãng. Tập các bài tập tăng cường nhịp tim (cardio). Cho cơ thể phục hồi giữa các buổi tập.

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If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can negatively impact testosterone levels.  If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:   Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles. For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.  Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.  Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your...


Thiết lập kết nối. Mở trình duyệt web. Cài đặt phần mềm diệt vi-rút. Lướt web an toàn Gửi email Tải tập tin.

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In order to connect to the internet, your computer will need to have access to an internet connection. This may come in the form of a wireless network, or you may need to connect your computer directly to your network's router or modem. All of this depends on how the network at your location is configured, and the capabilities of your computer.   Connect your computer to a wireless (Wi-Fi) network. If your home, office, or school has a wireless network set up, you can use your computer to connect to it. Most laptops can connect to a wireless network without any fuss, while some desktops will need to have a wireless network card installed.  A wired network connection can be faster and more stable. If your computer is physically close to your internet access point (router or modem), you might want to consider using an Ethernet cable to connect your computer to the network. This is much more viable with a desktop, since they are typically immobile. A wired connection will not experience interference like wireless network might, and transmission speeds are much faster. The web browser is the software that allows you to view webpages, watch online videos, download files, and do essentially everything else internet-related. All computers come with a browser installed by default (Internet Explorer on Windows, Safari on Mac, and Firefox on Linux), but there are several popular alternative options.   Google Chrome is one of the most popular alternative browsers available, and allows you to connect and sync with your Google account. Chrome is available for free from Google.  Firefox is another very popular free browser. It is very customizable and contains a lot of powerful security options. . Before exploring the internet, it would be wise to install an antivirus program. These programs protect your computer from viruses and other malicious software, and are practically required when connecting to the internet. Most computers come with trial antivirus software installed, but there are plenty of powerful free...


Thiết lập lại Firefox. Xóa add-on độc hại. Gỡ bỏ trang chủ Babylon. Đổi đặc tính Firefox (chỉ áp dụng trên Windows). Gỡ bỏ phần mềm độc hại.

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. If your home page is set to an advertisement against your will, resetting Firefox is the simplest solution. Note that this will delete all your extensions and add-ons. Your bookmarks and saved password should remain. Unwanted add-ons can set your home page by force and prevent you changing it. If you don't want to reset Firefox, here's another way to deal with the problem:  Click the menu button (three horizontal lines). Select Add ons. Click Remove next to any Add-on you do not recognize. Restart Firefox. Babylon translation software can change your home page and other preferences without the ability to reverse them. Follow these steps to get rid of the software:  Windows: Visit the Control Panel, then select uninstall a program. Click the Uninstall button next to the program "Babylon" and follow onscreen instructions. Repeat for Babylon Toolbar, Browser Manager, and Browser Protection if present. Now delete all Babylon-related add-ons from Firefox, as described above. Mac: Find "Babylon" in your Applications folder. Drag it to your Trash, then select Finder → Empty Trash from the top menu. Delete Babylon add-ons from Firefox as described above. If your Firefox for Windows still takes you to a home page you didn't choose, right-click on the Firefox icon on your desktop and click Properties. Look for the "Target" field in the Properties menu, and scroll to the end. If there's a URL in this field, delete it and the quotation marks around it. Do not delete any other part of the Target field.  If you use multiple Firefox shortcuts or task bar icons, you may need to repeat this for each of them. To prevent this in future, always say "No" when a program asks to set your site preferences. . If the problem persists, malware that's infected your computer could be affecting Firefox. This cannot be removed within Firefox settings, but our detailed guide should help you handle the problem.


Thiết lập lịch làm việc. Loại bỏ hoạt động không cần thiết. Tạo dựng mục tiêu.

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Once you choose an additional means to make money, you will likely have a deficit of time compared to before. If you have children or other responsibilities, this means that time management is critical. Creating a schedule and budgeting your time is the most important step in time management. You will need to create a block of time each day to allocate towards whatever money making opportunity you choose to pursue. To do this, write down your current daily routine for each day of the week (or as close to it as you can accurately represent), with the associated times for each activity. Try to find an empty time — or at least a less busy time — during which you can work on your new job. If you find yourself short on time, eliminating unnecessary activities can be helpful. What is an unnecessary activity? Any activity that can be easily removed from your schedule with little impact. Most people, whether they know it or not, spend ample time each day doing unnecessary activities.  Observe yourself for a day. You may realize you spend an hour on Facebook everyday for example, or two hours watching TV. While eliminating these activities completely is probably unwise (downtime and social time are important), you can perhaps cut both of these activities in half. The newly freed-up time can be allocated to more productive activities. Creating a list of daily, weekly, or monthly goals can be an excellent way to stay on track and manage your time. Simply create a list of the main things you choose to accomplish each day. For example, if you are babysitting, you may make your daily goal to advertise your business in some way.  This can be done at any time that is appropriate for you. If you are using daily goals, setting aside ten minutes at night to plan the next day can be a useful strategy. Keep your list of goals somewhere that is clearly visible. It will keep you focused on the tasks you need to be doing and away from the tasks you don't need to do.


Thiết lập máy tính của bạn. Tạo tài khoản người sử dụng. Làm quen với màn hình. Học kiến thức cơ bản về chuột và bàn phím máy tính. Khởi động một số ứng dụng được cài sẵn. Cài đặt chương trình đầu tiên của bạn.

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et up your computer. If you are setting up a new desktop computer, there are a few steps you will need to go through before you can start using it. After finding a place near your desk to put the tower, you will need to connect your monitor, keyboard, and mouse, as well as plug the tower into a power source.  These are the only things required to be connected to the computer in order to use it. You can add more peripherals and accessories later. If you are using a new laptop, you will have significantly less to set up. Plug your laptop into a power source to ensure that it is charged, and then power it on to begin. If you are using the computer for the first time, you will likely be asked to create a user account when you turn it on. This account will hold all of your documents, pictures, downloaded files, and any other files that you create.  If your computer is in a public setting, you should create a strong password to protect your personal information. This is highly recommended, even if your computer is a home computer (To prevent someone from accessing your files). How to create a new user account in Windows 7 How to make a new user account in Windows 8 How to make a new user account in OS X The desktop is the main work area of your computer, and will likely be the most visited area of your computer. Your desktop appears every time you log into your account, and contains icons and shortcuts to your most used programs and files. The desktop will look and function differently depending on which operating system you use.  Windows operating systems (except Windows 8) are characterized by the Start menu in the lower-left corner of the desktop. The Start menu allows you to quickly access your installed programs and settings. Windows 8 has replaced the Start menu with the Start screen. It functions much the same way, but is fundamentally different in the way it displays information. OS X allows you to use multiple desktops to keep things organized and under control. See this guide for details on how to take...


Thiết lập mục tiêu của bạn. Giám sát tiến độ của bản thân. Cố gắng cải thiện khả năng của chính mình. Cạnh tranh với chính mình. Phán xét bản thân theo tiêu chuẩn do chính mình đề ra. Trân trọng người khác thay vì đố kỵ. Thỉnh thoảng, hãy chấp nhận rủi ro. Xây dựng mạng lưới hỗ trợ. Trở thành huấn luyện viên của chính mình.

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Achieving your goals will help you establish your life and set of experiences separate from others’ expectations. Begin by stating your goal. If you want to run a marathon, state this as your goal. You can assess where you’re at (for example, get a sense of how much distance you can run before any training begins). When you set a goal for yourself, track your progress so that you can see how you are moving toward that goal. This will help you focus on yourself and not on other people.  Go at your pace. Take your unique situation into account when you track your progress. For example, if you are taking longer to get a graduate degree than some of your friends, you can think about how you are also working full-time, or you are raising a family, or you are caring for your elderly parents. Everyone faces a unique situation that enables or restricts progress. Think about your circumstances as you track your progress. If you are training for a marathon, you can track how much improvement you see every week. Run for a longer distance each week until you hit the 26-mile mark.  At the same time you are gaining distance, you are also increasing your speed.  By charting your progress, you can see how far you’ve come and how much further you have to go. If you see areas that you would like to improve, take classes, workshops or lessons to hone your skills and techniques. This will add to your self-confidence and help you find your place and value. It's important to recognize that perfection is an unproductive thought pattern where one holds an unrealistic ideal as a standard of achievement. Recognize that everyone's circumstances are entirely unique. You can work on improving your abilities to make yourself happy. Many high achieving athletes and actors have said that they compete against themselves. They constantly try to improve their own personal best.  That is a good way to elevate your esteem as you see yourself reaching higher and higher goals. When an athlete aims to be the best in his sport, he may be encouraged...


Thiết lập mục tiêu khả thi. Tha thứ cho bản thân Tránh xa những tình huống căng thẳng. Thừa nhận rằng bạn là một cá thể riêng biệt.

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One step to maintain perspective is to to create attainable goals, rather than focusing on too big or unreachable goals. For example, if you need to lose 100 lbs and you can not quite put that in perspective or believe it, try breaking it down into smaller goals. For example, try starting with losing 5lbs a month. . You cannot move on and put your life in perspective without first forgiving yourself. Acknowledge what you struggle with, and then work toward forgiving yourself. For example, if you feel like you are holding on to a past mistake, you can try writing down what it is you need to forgive yourself for. After this acknowledgement, think about the associated feelings with this past action. Take small steps from this to let go of these feelings and get a fresh perspective. If you find yourself stressed and out-of-perspective because of drama in your life, try and remove yourself from dramatic situations.  Avoid hanging out with friends who like to cause personal drama. Consider changing careers to maintain a healthy outlook on life. Surround yourself with people who make you feel good and encourage the positive. To maintain a healthy perspective, you should always remember that you are your own person. You, and no one else, are responsible for your own actions and reactions.  Take time to pamper yourself. Take a day off and do something you enjoy. This will help you realize you can make it on your own. Think about what YOU want to achieve out of life, and not what someone expects you to do.


Thiết lập mục tiêu để đánh giá năng lực. Xem xét lại phản hồi trước đây về họ. Giải thích phản hồi tích cực, đưa ra các ví dụ cụ thể. Đưa ra phê bình mang tính xây dựng, cung cấp các ví dụ cụ thể. Thiết lập các mục tiêu làm việc cho giai đoạn đánh giá tiếp theo. Đề xuất các cơ hội phát triển nghề nghiệp. Kết thúc bằng lời động viên. Khuyến khích phản hồi từ người nhận.

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This is why you are doing the evaluation. Knowing your objective can help you better formulate feedback and will help your employee know what to expect.  For example, are you focusing on employee improvement? Are you doing a company-wide assessment to determine what kind of professional development your company would benefit from most? Are you performing a quarterly review? Tell the employee the objective when you provide them with the feedback. You could say, "The company plans to offer professional development sessions based on employee needs, so I'm conducting performance reviews for each employee." This could include feedback from a prior review, as well as informal feedback given throughout the evaluation period. You should also assess what they have done with that feedback. Have they used it to improve? Did it not get addressed?  If they acted on past feedback, then this could be included as a positive in this review. If they didn’t address past feedback, you can discuss both the original issue and the lack of initiative in not addressing the feedback. It’s always best to start with the good comments. Tell the employee what they’ve been doing right, specifying any achievements they have had. Be honest, but try to include as many positive things as you will negative.  Give examples, such as “You showed initiative when you volunteered to take the project lead, and you’ve shown great leadership skills by coordinating your team, incorporating suggestions from others, and delegating work tasks.” Praise behavior that you want to see continued. Focus your criticism on what can most benefit your organization or the employee’s work goals. Tell them what you have seen them struggling with, and why it’s an issue. Make your examples specific. For example, “In your past 3 presentations, you’ve left off the budget projections, slowing the project,” or “The average number of accounts gained last quarter was 6, but you only secured 2. This is considered under-performance.” This will help your employee know what they...


Thiết lập mục tiêu. Kiểm tra số đo. Sử dụng sổ theo dõi.

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Setting a realistic weight or health goal is a great start to your weight loss plan.  It will give you something to track and work towards over the course of a month.  Think about how much weight you want to lose, what time frame and other health or wellness goals.  Set a goal for how much weight and what target weight you'd like to get to within a month. A healthy rate is generally considered 1 to 2 pounds a week. So what does this mean? Generally, you can lose up to 4 to 8 pounds in a month.  Setting a goal to lose more than this amount is generally not realistic. You may also want to set goals about exercise or lifestyle factors.  For example, you might set a goal of working out three days a week for 30 minutes.  This is a great health-based goal but will also support your weight loss. Remember, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you effective results. “Fad diets”, such as diet pills or liquid cleanses may help you lose water weight, but most work by essentially starving you. Taking measurements is the most effective way to track your progress.  It also can provide information of whether or not your diet and exercise program are effective.  Weighing yourself regularly is an easy way to track your progress.  Step on the scale one to two times per week and track your weight over time.  You will most likely see the most weight loss in the first week or two during your month time frame. Since weight alone doesn't tell you the full story of your weight loss, you might want to consider taking measurements.  This can help you see where you're losing weight. Take measurements around your shoulders, bust, waist, hips, thighs and measure them about once every two weeks.  Over the course of a month, you should be able to see some noticeable changes. A journal is a great tool when losing weight.  You can use it to help you prepare for weight loss, motivate you during weight loss and to help keep you on...


Thiết lập mục tiêu. Phát triển giáo án có thể phản ánh mục tiêu. Thu hút sự chú ý của sinh viên. Đánh giá sự thể hiện của sinh viên.

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This is important so there is a concrete goal in mind for your lesson. Know what you want students to take away from the lesson. What is the overall theme or subject for the lesson? What are the main points students should know at the conclusion of the lesson? Your objective should directly address these points.   Your objective should begin with the directive “students will be able to...” For example, “Students will be able to discuss the events that led up to the Battle of Waterloo in depth.” Your objective should be broad enough that it encompasses all of the points you want to make to your students. Think of it as the umbrella under which the rest of the lesson rests. A collaborative lesson plan between an American history teacher and an economics teacher, for instance, might touch on topics like the Great Depression or the history of Social Security in the U.S. From there, the rest of the lesson plan will develop as you collaborate on the topic and delve into more specific events and people. Once you identify your objective, you can begin developing your lesson plan with the group you're collaborating with. Work backward from what you all identified as the main points your students should know by the end of the lesson. Think of your lesson's end goal and then work back to outline the steps necessary for students to reach that endpoint. See this article on how to Make a Lesson Plan for lesson plan development strategies to incorporate into your collaborative planning.  Pay particular attention to time management when creating your lesson plan. Make sure that your lesson will fit within the allotted timeframe.  Keep in mind student learning differences. Some students learn visually, while others learn best from hands-on lessons. Incorporate as many learning strategies as possible in order to reach as many students as possible. Give everyone time to speak and share their ideas. Once you have suggestions from the entire group, look for things that connect all of the ideas together. Use the connections to...


Thiết lập ranh giới lành mạnh với người khác. Lập danh sách. Giữ bản thân sạch sẽ. Dọn dẹp nơi ở. Bắt đầu thực hiện sở thích. Cống hiến. Dành thời gian xem xét cảm xúc của mình. Tìm đến sự hỗ trợ chuyên môn nếu cần.

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. Setting boundaries is tough if you’re not used to doing it, but ultimately your relationships and mental health will really benefit from it. Be genuine with the people around you and let them know what you need from them and what your limits are, and you will find that it is much easier to get your needs met.  Explain your boundaries clearly, and let others know what the consequences will be if those boundaries are violated. For example, if your significant other ignores you and plays on their phone whenever you go to lunch together, say something like, “I feel really ignored and unappreciated when you’re on your phone so much. If you don’t feel like spending quality time together, let me know, and I’ll make other plans for lunch.” If others in your life aren’t used to you setting boundaries with them, they might react with disappointment, surprise, or even anger at first. However, if they care about you, they should ultimately respect your boundaries. Spend time developing 3 lists: your strengths, your achievements, and things you admire about yourself. You might want to get a trusted family member to help you with this. Keep these lists in a safe place, and read them when you're feeling down.  You can also collect nice things that other people have written or said about you. Make sure you are taking care of yourself. Pay particular attention to your hairstyle, your nail length, and your teeth. You'll be surprised how much of your mental health can strengthen from a clean living situation. Focus on your room itself. You could even ask someone to help you rearrange the furniture in your room. Get involved with an activity like painting, music, poetry, or dance. Working on the arts will improve your self-expression and strengthen your sense of mastery. This will translate to more positive interactions with others. Participating in a volunteer organization within your community can be a very positive experience. Making a difference builds your positive opinion of yourself. A lot of insecurities about other...


Thiết lập rõ ưu tiên của mình. Nhìn nhận cảm giác còn đọng lại của bản thân một cách cởi mở và chân thật. Tập trung vào mục tiêu của bản thân. Tìm kiếm sự trợ giúp. Tập trung vào hiện tại.

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Set a clear intention to prioritize and stay motivated for work, even with your ex around. Weigh your options, seeing that it is a decision and likely not an absolute imperative to take on a workplace environment with your ex. Is the job easily replaceable or temporary? Some reflection may show you that working with your ex is doing more harm than good, keeping you in a place of pain and confusion that the job is not necessarily worth. When we try as hard as we can not to think about something, it becomes impossible not to think about it. This is called the "white bear effect" and works the same for all kinds of temptations. So, don’t push your ex out of your mind when they pop up unexpectedly. By doing this you are eliminating the "forbidden fruit" feeling that can distract from work and cause you to dote on the past relationship. Also, letting yourself think about your ex, you may access some thoughts that give you greater clarity about the relationship (and thus, more closure).  The less you resist the fact that your ex is still in your life, the better. Sharing a workplace means that you must accept your ex’s presence and the feelings that will unavoidably come with seeing him or her regularly. Allow these feelings to wane naturally rather than forcing them out of your head. Trying to force feelings away creates passive aggression, moodiness, and the feelings are likely to come back with a vengeance when you least expect them to. Just because you are letting yourself feel things in relation to your ex, this does NOT mean that you must share these feelings in the workplace. Stick close to your journal and if you need to share what comes up, try talking to friends or family that have some distance from your workplace. Writing in a journal, outline the goals you have related to your career. Start small, thinking about how to do your work more efficiently each day, gradually increasing scale to goals for the month, the company, etc. Make sure you include how your career goals also play into the wider scope of...


Thiết lập thói quen luyện tập. Dắt chó đi bộ vừa phải. Tăng mức độ tập luyện. Động viên chó một cách tích cực.

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While it may seem like you can simply start exercising your dog, you should make personalized exercise routine. Overweight dogs need to be gradually introduced to exercise if they were previously inactive. Jumping straight into a daily walking regimen can cause joint pain or injury instead of weight loss. Talk with your vet about what level of activity you should start your dog on. If your dog is inactive, start by putting small amounts of his food at opposite ends of the room and make him walk back and forth to eat it. You can also play simple games like rolling a ball across the floor and asking him to fetch it. When he drops the ball, reward him with some of the kibble taken from his dinner allowance. Gentle lead walks are a great way to begin exercising any unfit dog. Take your dog for a walk on his leash as far as he can comfortably walk. Make a note of how long it took him to get that far. Then, you can gradually increase the distance by adding 5 minutes to each walk once a week.  For example, if your dog can only walk for 5 minutes in the first week, increase his walk to 10 minutes in the second week, 15 minutes in the third week, and so forth. If the walks are very short, take him out two or three times a day in order to build up stamina and fitness. Make sure your dog is actually walking during your outings, not just spending most of his time sniffing. Increasing the duration, frequency, and intensity of your dog’s walking regimen will maximize weight loss and overall health. However, you probably want to add other activities to keep your dog interested in exercising. Once your dog is walking more comfortably, introduce one of the following exercises:  Cycling: Once your dog has a good level of fitness, train your dog to run alongside your bicycle. This can be a fun way for both of you to get exercise, but ensure that your dog doesn't become a danger on the road or to you.  Swimming: Let your dog swim for short periods and gradually increase swim time. Swimming is excellent exercise for an overweight...


Thiết lập thói quen trước khi ngủ. Ăn một bữa ăn lành mạnh vài giờ trước khi ngủ. Đặt mục tiêu ngủ 7-9 tiếng mỗi đêm. Tắt màn hình thiết bị điện tử ít nhất 1 tiếng trước khi ngủ. Bật tiếng ồn trắng để bạn dễ ngủ. Điều chỉnh nhiệt độ để có không gian lý tưởng cho giấc ngủ.

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Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts.  Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can’t expect to wake up early when you’re going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 65–68 °F (18–20 °C), depending on personal preferences.


Thiết lập thông tin liên lạc cá nhân. Thay đổi liên hệ cá nhân của bạn để đổi tên mà Siri gọi. Yêu cầu Siri gọi bạn bằng biệt danh.

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Siri will call you whatever you have listed as your name in your personal contact. You may not have this information set, but you can add it using the Settings app.  Open the Settings app and select "Mail, Contacts, Calendars." Scroll down and tap "My Info." Select your personal contact, or create one if you don't have one. By default, Siri will call you by whatever name is listed in your personal contact file. Changing your personal contact information will change what Siri calls you.  Open the Contacts app. Select your personal contact and then tap "Edit." Change the name to whatever you'd like Siri to call you. You can have Siri call you by a different name if you'd like.  Open Siri by pressing and holding the Home button. Say "From now on, call me John Doe." Siri will confirm the new name for you. This will change the "nickname" entry on your personal contact.


Thiết lập thời gian cụ thể để cai nghiện. Tìm kiếm sự hỗ trợ cá nhân hoặc từ chuyên gia. Xác định tác nhân kích thích. Bắt đầu giảm dần thói quen nghiện ngập. Thiết lập môi trường phù hợp.

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Don't set it for tomorrow, unless you're pretty sure quitting cold turkey will work for you. Don't set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared.  Consider picking a date that's meaningful to you, to help motivate you. Your birthday, father's day, your daughter's graduation day, etc. Mark the day on your calendar and announce it to those close to you. Build it up so that you won't be likely to back down when the day arrives. Make a firm commitment to yourself that you're going to quit by that date. Take any medical or physical support you may need. Some addictions can be life-threatening if they’re stopped incorrectly. It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addiction. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start. If possible, consider finding a therapist or mental health professional in your area as they will be able to help you create the best treatment plan (like inpatient or outpatient care or continued therapy) and support network for your needs.  Research in-person and online support groups designed to help people with the specific type of addiction you're battling. Many resources are free. Make an appointment with a therapist skilled in helping people through addictions. Find someone you're comfortable with so you'll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques and life skills training are amongst the techniques that have been proven successful for those seeking to overcome addictions. A therapeutic setting ensures that you will have privacy and that the treatment will be based on...


Thiết lập trình tự cho buổi sáng. Lưu tâm đến cách bạn phản ứng với sự việc. Đừng làm nhiều việc cùng một lúc. Tập thể dục thường xuyên. Sáng tạo. Thử tập yoga hoặc thiền. Làm gián đoạn phản ứng chiến đấu hoặc bỏ chạy.

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A great way to reduce stress and turbulence is to develop reliable, repeatable systems for your everyday life that keep you centered and reduce stress. If your days get off to a frantic start, make a conscious effort to slow things down in the morning.  Get up a little earlier, make coffee, and include calming activities like yoga, meditation, or something else that you find relaxing. Make it a part of your day, every day.  Identify what you would like to accomplish each morning, then customize your ritual to give you the time to do those things without rushing or added stress. of how you react to things. If you frequently find yourself getting worked up during everyday interactions, make it a habit to analyze your own responses.  If someone cuts you off in traffic, pause a moment instead of laying on the horn and consider if your response will help the situation, or merely add to your stress. Study after study shows that multitasking is a less-efficient way of getting things done than focusing on a single activity, and constantly diverting your attention between multiple things is a surefire way to maintain anxiety rather than calm.  Simple changes like leaving your phone in another room, or turning off email notifications can remove common temptations for distraction.  Having a prioritized to-do list helps. Focus on completing your most important task before moving on to others. Keep in mind that recreation, exercise, or family time can be a “task” — this isn't only about work. Not only is it good for your health, it is also shown to reliably reduce stress levels.  If you can integrate exercise into your routine, do so. Even 20 minutes of moderate exertion can do wonders for you. You don't have find time for the gym to get the benefits of exercise. Get out of your desk chair and take a walk. Take the stairs rather than the elevator. Integrate soothing music or pleasant imagery into your post-exercise cool down. It will help maintain a sense of serenity as you get back to what you were doing. Creative...


Thiết lập tâm trạng. Chỉ nhún nhảy khi thấy thoải mái. Cởi giày và bít tất. Tháo cà vạt. Nắm lấy cổ áo áo sơ mi hoặc áo len và kéo qua đầu. Cởi khuy áo sơ mi, nhưng hãy tiếp tục mặc áo trên người. Cởi quần âu. Hãy để nàng cởi quần đùi của bạn.

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If you enjoy more serious seduction, select a dimly lit room, or use candles and lamps instead of overhead lighting. If you want something more fun and lighthearted, keep things more brightly lit and put on some music with a beat. Men's clothing options are often less varied than women's. You can strip from an ordinary outfit, but if you want something more unique, try finding props or costumes that fit a masculine theme, such as cowboy or policeman. If you know how to dance sexily, you can show your sexual partner some moves between items of clothing, or even while you're removing one. If you aren't a dance floor god, however, stick with the occasional hip sway, and turn occasionally to give your partner a view from a different angle. Men's shoes and socks don't tend toward the sexy side, so get rid of these before you get into the swing of things. Toss these aside, somewhere out of the way. If you're wearing a tie, untie it and toss it away, or at your partner, quickly and aggressively. While you can go for the slow, sensuous striptease if you're comfortable with it, most men may prefer a more energetic, aggressive style. Pull the shirt over your head quickly, then yank it off your arms and throw it to the side or at your partner. Alternatively, you can grab the shirt by the lower hem instead of the collar, then use the same motion. If you're wearing a button up shirt, unbutton it from top to bottom while keeping eye contact with your partner. Leave it on until after you've removed your trousers, to give your partner something else to look forward to, or keep it on if your partner likes the "shirt half on" look. Pull off your belt, then step out of them one leg at a time. Take this slowly, to avoid getting your foot caught and reducing the sexiness considerably. Don't try to shimmy out of trousers sexily; due to mysterious laws of the universe, this only works for women. At this point, invite your partner to get the next stage started by removing your boxer briefs, along with your button up shirt if that's...


Thiết lập và duy trì ranh giới. Lắng nghe bản năng của bạn. Tìm kiếm sự trợ giúp. Chịu trách nhiệm trước hành động của mình. Quay mặt bước đi.

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Boundaries are important in general, but they become especially important when you're dealing with toxic people. Toxic people often take advantage of people with poorly defined boundaries and low self-assertiveness. Here are some steps to help you maintain better boundaries:  Tune into and act on your feelings. Avoid getting swept up in the emotional turmoil of toxic people. Pay attention to what you feel and need. Give yourself permission to be firm. Many people feel guilty if they have to establish a firm boundary. However, taking care of yourself is also important. Avoid neglecting yourself in favor of others. Learn that saying no doesn't make you a bad person. It's easy for some people to make excuses for a toxic person. You may know deep down that the person is bad for you or is taking advantage of you. Avoid rationalizing these gut instincts or explaining their behavior away. Let your instincts have the final word, because they probably know more about what's going on and what you need than you realize. Learn to know when enough is enough and you need help. Contact a close friend or family member you trust to be there for you. If you want to maintain relationships with toxic people, be sure to make use of your support network. Keep self-care a priority. Giving too much of yourself is not the best way to be there for other people. Try to make a sober assessment of the kind of relationship you're in and the effect it's having on you. Many people who continue being friends with toxic people have a "people pleaser" personality, where they want to be liked and want to feel like they're supporting others. There's nothing wrong with being supportive, but be aware of what's going on so that you can have a realistic picture of the situation. If the situation is hurting you, that's something you should know about. If it's enabling the other person and preventing them from change, that's something else you should know. Ask yourself these questions to get a sense of whether or not you're being indiscriminately...


Thiết lập ý tưởng kết bài. Đề xuất kế hoạch hành động. Sử dụng ngôn ngữ đơn giản. Cung cấp ngữ cảnh. Hãy sáng tạo.

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You want your reader to know that they have reached the end of your paper. The wording and content of your conclusion paragraph should make this clear. There are a few ways that you can establish a sense of closure.  Try connecting the last paragraph to the first. For example, if your introduction talked about a dog named Sam, finish your paper by referring once again to Sam. Linking the first and last paragraphs is a good way of ending your paper. It "bookends" your topic. You can also finish your essay with a quote or fact that you referenced earlier in the essay. This provides a nice sense of closure for your reader. A conclusion is not just a place to emphasize your points that you have already made. You should also use it as a space to point out necessary "next steps". You can tell your reader about what should be done to solve the problem. Talking about next steps makes it clear to your reader that you are concluding your essay.  Maybe you are writing a paper about the obesity epidemic in America. Your conclusion is a great place to offer some solutions. For example, you could say, "Clearly, there is a need for a greater focus on physical activity at a young age." Or you could say, "More research should be done to help learn to effectively treat the negative side effects of obesity." You can also use your conclusion to point to broader themes. For example, your paper about the Freedom Rides in 1961 could indicate some broader points about the Civil Rights movement. What ever device you use to start your conclusion, you should focus on your word choice. Make your point clear and concise. You want your argument to be clear and to the point. There is no need to try to use big words or flowery prose in your conclusion.  Try to avoid using a long sentence to start your conclusion. You want to grab your reader's attention and keep it. There is no need to say, "And so, as we have effectively demonstrated through the use of complicated evidence..." Instead, just say, "It is clear we need change." Try writing...


Thiết lập đường dẫn.

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If you are running a simple program with all of the files in the same directory, you will probably not need to do this. However, if you are running a more complex program with files in multiple directories, you will need to tell the computer where to look for these files.   Windows: Type  java -version  into the command prompt and press ↵ Enter. Based off the version of Java displayed on the first line, type in  set path=%path%;C:\Program Files\Java\jdk1.5.0_09\bin  to the command prompt and press ↵ Enter. Substitute jdk1.5.0_09 with whatever version of Java you have installed. Be sure you are entering in this command while in the directory containing your Java project.   Mac: Type  /usr/libexec/java_home -v 1.7  into the terminal and press ↵ Enter to ensure Java is installed on your system. Then, type  echo export "JAVA_HOME=\$(/usr/libexec/java_home)" >> ~/.bash_profile  into the terminal and press ↵ Enter. Restart the terminal afterwards.


Thiết lập địa chỉ mà bạn có thể nhận tin nhắn. Mở ứng dụng Messages (Tin nhắn). Chọn nút "Compose" (Soạn tin nhắn) để bắt đầu cuộc trò chuyện. Chọn nút "Send" (Gửi). Đính kèm hình ảnh và video.

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On an iPhone, iMessages can be sent to either your phone number or your email address. If you have multiple email addresses associated with your account, you can choose which ones you want to use.  Open the Settings app on your device and select "Messages". Tap "Send & Receive" and then tap an address to toggle it. You can also add another email address that you want to be able to be reached at. You can only have one Apple ID email address associated with a device at a time. Select the address or number that you want to send messages from. Like SMS messages, iMessage messages are sent through your Messages app. You can start a new conversation with anyone on your contacts list. It will only be an iMessage conversation if they are using iMessage as well. You can see whether the message will be a standard SMS or an iMessage by looking at the color of the Send button. If the button is blue, the message will be sent as an iMessage. If the button is green, it will be sent as an SMS. iPads and iPods can only send messages to other iMessage users. You can attach media to your messages just like you would a text. iMessage allows you to send them without eating into your carrier's MMS plan.  Tap the Camera button in the lower left corner of your conversation. Tap the Photo Library option to see all of the photos and videos on your device. Tap on a photo or video to add it to your message. Send the message. If you're sending the message over a mobile data network, it will count against your plan.


Thiết lập “trung tâm camera giám sát”. Sử dụng cáp Siamese để kết nối hệ thống hiệu quả hơn. Sử dụng tủ cấp điện để cung cấp điện cho nhiều camera qua một cổng ra. Gắn từng cáp hình ảnh vào một cổng DVR riêng. Giấu đường dây. Hoặc bạn có thể liên lạc với chuyên viên lắp đặt hệ thống an ninh để được hỗ trợ.

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" When you are wiring a lot of cameras at once, you'll need one simple place to bring all of the feeds together to your DVR. This should be a place that is easy to access, and where you can comfortably run wires from anywhere in the house. Attics, offices and your internet router all make good places to base your surveillance system. You should only need one DVR for all of your cameras. The most common surveillance cable is a Siamese cable, named because it consists of two cables attached together. One is for power, and the other is for video. This means you will only have to run one wire through your house to set up each camera. The cable is usually sold as RG59 or RG6.  The braided red and black side is for power. Red is positive and black is negative. The singular, cylindrical cable is for video. Each end will have either a BNC attachment or a coaxial cable. Power boxes, available online and in hardware stores for $30-$50, allow you to power your cameras through a single wall outlet. They come with multiple ports and are great for powering close-together cameras or cameras that aren't near an outlet, like attic cameras. However, you will need to run lengthy amounts of wire to attach each camera to the same box.  Always attach the cameras before hooking the box to electricity. Make sure you buy a power supply box big enough to power each one of your cameras. They should list how many outlets they support on the box. Your DVR can handle multiple cameras at once, allowing you to record every room in the house with only one box. Your monitor will then display every camera, or you will have to cycle through them using the "input" button on your DVR. To have a truly professional looking system you can run your cables through the walls and towards your surveillance hub. Be sure you know the layout of your walls and the location of any pipes, cables, or studs as you begin running wires. Running cables requires you to drill a hole in the wall, then thread the cable through the walls to your DVR through open spaces...


Thiền Kéo dài một giấc mơ có ý thức khi nó bắt đầu mờ dần. Nghe nhịp song âm. Chơi game. Xem xét sử dụng galantamin. Xem xét việc dùng thực phẩm bổ sung vitamin B thường xuyên.

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. Before going to sleep, meditate in a quiet, dark room. Taking a meditation training course may give better results, but to start out, just pay attention to your breathing, or imagine ascending or descending stairs. The goal is to stop thinking and enter a quiet, comfortable state, and from there slip into a lucid dream.  Keep in mind that "Wake Induced" lucid dreams are rarer and more difficult than dreams that become lucid after you're already asleep. There are many meditation guide videos online specifically designed to help you lucid dream. One common experience among first-time lucid dreamers is waking up due to the excitement of having a lucid dream! Usually, you'll get some warning beforehand as the dream feels "unstable" or you begin to notice sensations from the real world. These techniques can help you keep the lucid dream going:  Spin your dream body around or fall backward. Some people report that this helps, although the reason is unknown. In the dream, rub your hands together. This can distract you from the sensations of your actual body. Continue doing whatever you were doing before the dream became unstable, asserting that you are still in the dream. This is much less effective than the techniques above. If you send a different sound frequency to each ear, your brain will interpret the two sound waves' overlapping pattern as an audio beat even though no beat is included in the sound. This definitely changes the brain's electrical activity, but so far scientists are unsure whether this can actually stimulate lucid dreaming. There are many websites out there with collections of binaural beats, so it's easy to try it out if you can sleep with ear buds in. Most would-be lucid dreamers use beats that mimic Theta brain waves, which occur in REM sleep, but some swear by Gamma or Alpha beats instead, or a progression through several types. Binaural beats can come with soothing background music, or just the beat itself. . Gamers report a much higher rate of lucid dreaming than the general population....


Thiền Viết ra những cảm xúc của bạn. Tập thể dục. Tự thưởng bản thân. Hình dung một số cách khác nhau để bày tỏ cảm xúc trong một tình huống cụ thể.

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. Meditation is a powerful tool that can help you focus your energy and calm yourself down when you are feeling stressed or anxious. To begin meditating, find a quiet and comfortable place to sit. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and allowing your chest rise as your lungs fill. Then slowly exhale through your mouth. As you are breathing, think about each feeling, where it came from, and how you want to respond to it. Get in the habit of writing your feelings down on paper or in your phone. Putting your feelings into a tangible form will help you organize and clarify your feelings. Journaling has been shown to drastically reduce stress, strengthen the immune system, and increase overall well-being.  Try to set aside just 20 minutes per day to journal. Don’t worry about grammar or punctuation. Write quickly to block out any unnecessary thoughts. This is your own personal journal so do not be afraid if it is incoherent or illegible.  First, try writing about a good experience to anchor your thoughts, and then move on to how that experience made you feel. Try to describe your feelings in terms of colors, weather, or music. For example, if you felt happy today, describe what color or what kind of weather your happiness would be. For the days that seem unbearable and are filled with excessive anger, stress, and anxiety you need to find a release for those feelings. You cannot keep them bottled up inside because that will only lead to heightened negative feelings and even depression or physical problems. Other ways to release your feelings are to do yoga, give yourself gentle face massages, and engaging in activities you enjoy. When feeling positive feelings such as excitement, happiness, contention, and joyfulness, keep the up the momentum and treat yourself by going shopping, indulging in a dessert, or going out with friends. By using positive reinforcement to reward yourself for these good feelings, your brain begins to associate that when you feel good...


Thiền có ý thức. Luyện tập hít thở sâu. Thực hiện Liệu pháp Nhận thức – Hành vi (LPNT-HV). Viết về những mục tiêu của bạn. Có những kỳ vọng thực tế.

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Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make...


Thiền để bình tĩnh và tập trung. Tập thể dục. Ăn sáng đầy đủ. Dành thời gian cho người thân yêu. Thể hiện lòng biết ơn.

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Many successful people engage in some type of spiritual practice in the morning, either meditation or prayer. Take some time for this type of devotion – it can help you to clear your mind for the busy day to come and be able to focus calmly on what is most important. There are many ways to meditate. Some people simply breathe deeply and focus on their breath going in and out. Others use guided meditation recordings or videos, which are widely available for purchase or online. In a guided meditation, there is usually relaxing music and a voice that talks you through breathing and mind-clearing or focusing thoughts. Morning exercise is a great way to fill your mind and body with energy for a great day ahead. People who exercise in the morning are most likely to keep up their exercise routine than people who exercise at other times of day. And morning exercise is a great way to prevent stress and anxiety, and to lower your blood pressure.  Take some time to stretch your body. Stretching can lower blood pressure, decrease inflammation in your body, and even promote weight loss. Try a morning yoga routine or some simple stretching exercises.  Lay out your workout clothes the night before. Or, if you exercise in comfy casual clothes, you can even try wearing them as your pajamas. Jump straight out of bed and onto the treadmill using this strategy.  Sign up for a fitness class with a friend to keep yourself accountable. If you register and pay for a fitness class in advance, and have a friend expecting you to show up, you may be more likely to stick with the morning exercise that will help you make a great start. There’s plenty of advice out there about the best things to eat for breakfast. Some swear by green smoothies (fruit and kale or spinach are common ingredients). Others believe in a high-protein breakfast. Find out what’s best for you and remember that your body and mind need food in the morning to fuel a productive day. A healthy breakfast includes whole grains, lean protein, low-fat dairy products, and...


Thiền. Học cách giao tiếp quyết đoán. Chờ tới khi bạn bình tĩnh lại. Tiếp cận bản thân và những người khác bằng lòng nhân ái. Tìm kiếm sự giúp đỡ chuyên nghiệp nếu cần thiết. Tính nhạy cảm cao có thể chính là chứng trầm cảm hoặc những vấn đề khác. Hãy kiên nhẫn.

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Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit upright, either on the floor or in a straight-backed chair. Slouching makes it hard to breathe properly.  Begin by focusing on a single element of your breathing, such as the feeling of your chest rising and falling or the sound your breathing makes. Focus on this element for a few minutes as you take deep, even breaths. Expand your focus to include more of your senses. For example, start to focus on what you hear, smell, and touch. It can help you to keep your eyes closed, as we tend to get visually distracted easily. Accept the thoughts and sensations you experience, but don’t judge anything as “good” or “bad.” It can help to consciously acknowledge them as they arise, especially at first: “I am experiencing that my toes are cold. I am having the thought that I’m distracted.” If you feel yourself getting distracted, bring your focus back to your breathing. Spend about 15 minutes in meditation every day. You can find online guided mindfulness meditations from the UCLA Mindful Awareness Research Center and BuddhaNet. Sometimes, people become over-sensitive because they have not communicated their needs or feelings clearly to others. When you are overly passive in your communication, you have trouble saying “no” and you do not communicate your thoughts and feelings clearly and honestly. Learning assertive communication will help you communicate your needs and feelings to others, which may help you feel heard and valued.  Use “I”-statements to communicate your feelings, e.g. “I felt hurt when you were late to our date” or...


Thoa Bio Oil lên các vết rạn da nổi hoặc các sẹo mới. Xoa một lượng nhỏ Bio Oil Rub vào vùng da cần điều trị với chuyên động tròn. Sử dụng mỗi ngày 2 lần trong ít nhất 3 tháng. Thử dùng Bio Oil để cải thiện da khô, da lão hoá, da có màu sắc không đồng đều hoặc những vết sẹo cũ. Chú ý tình trạng nổi mụn hoặc kích ứng của da nhạy cảm.

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Bio Oil’s ingredients are formulated to improve skin elasticity, so the product works best on scars or stretch marks that are in the process of forming. However, many users do claim to see at least some improvement of older stretch marks and scars as well. Some people—especially pregnant women—use Bio Oil proactively to prevent stretch marks before they form. But it’s impossible to prove that a product can prevent something that may never have appeared anyway! For smaller areas of skin, squeeze 2-3 drops onto your fingertips; for larger areas, use a half-dozen or so drops on your palm. Then massage the product into the intended area with a gentle, circular motion until it absorbs and is no longer greasy to the touch. Bio Oil’s main ingredient is mineral oil, and it has that same oily consistency. This means a few drops can cover a large area, and that it takes a decent amount of circular massaging to rub it in fully. Bio Oil is not marketed as a quick-fix or miracle cure for skin blemishes. Instead, before expecting any results, you are advised to apply the product 2 times daily for 3 months or more. You could, for instance, apply it after your morning shower, and then in the evening as part of your bedtime preparations. Bio Oil’s makers primarily market it for use on newer stretch marks and scars, but they are comfortable promoting its potential benefits in a few other areas as well. These include improving older scars or stretch marks (with the caveat that the results will likely be less impressive), moisturizing dry skin, and softening and smoothing aging skin.  In every case, use the product in the same way—apply it to the desired area(s) twice per day for at least 3 months. Basically, Bio Oil’s makers limit the product’s “official” claims to a few specific areas, and leave it to user testimonials to greatly expand its aura as a beauty cure-all. While some users claim it reduces acne breakouts, as an oil-based product, Bio Oil may clog your pores and contribute to breakouts. Also, because it contains...


Thoa St John's Wort lên da. Điều trị hội chứng tiền kinh nguyệt (PMS). Điều trị rối loạn Soma.

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St. John's Wort has anti-inflammatory and antibacterial properties. You can treat eczema, minor wounds or burns, skin irritation, and hemorrhoids with it. St. John's Wort oil can be purchased at your local pharmacy or online. Follow the directions on the bottle. It may take three to six weeks before you see any changes. St. John's Wort can relieve some of the physical and emotional symptoms associated with PMS such as cramps, irritability, food cravings, and breast tenderness. Take 300 mg three times a day to relieve them . Stop taking the medicine when your PMS has ended. The combination of Black Cohosh and St. John's Wort may help improve mood and anxiety during menopause as well. Somatic disorders are when you experience pain or fear, but there is no reason for you to experiencing them. You may also feel like your are sick, yet all of your medical examinations and tests have negative results. Take 300 mg of St. John's Wort twice a day to relieve your symptoms.


Thoa cồn isopropyl.

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Rubbing alcohol (a.k.a. isopropyl alcohol) is probably the most effective product for removing permanent marker from skin.  Dip a cotton ball in the rubbing alcohol and then hold it on the skin for a few seconds. Once you’ve done this, wipe and repeat until the mark is gone – do not rub, as this can irritate the skin. Rubbing alcohol is available at the pharmacy/drugstore -- look for a 90% solution or higher.


Thoa dầu Vick’s VapoRub. Sử dụng dầu cây trà. Thử dùng chiết xuất lá Snakeroot. Ngăn ngừa nấm móng tái phát.

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You can get over the counter vapor rub from Vick's to help your fungus. A study showed that daily application of Vick's VapoRub for 48 weeks can be as effective as topical treatment options such as Ciclopirox 8% for nail fungus. To treat nail fungus with Vick's VapoRub, first make sure your nail is clean and dry. Apply a small amount of Vick's VapoRub on the affected area daily with your finger or a cotton swab, preferably at night. Continue treatment for up to 48 weeks. Your infection may go away before 48 weeks, but continue for a few weeks after signs of your infection go away to ensure it is cured. Tea tree oil is a natural anti-fungal. One study showed that tea tree oil may be effective for nail fungus. 18% of patients who used tea tree oil twice daily for 24 weeks were cleared of the infection. To treat nail fungus with tea tree oil, use a 100% solution because lower concentrations have not been proven to be effective for this particular infection. Make sure your nail is clean and dry before application. Apply a small amount tea tree oil solution with a cotton swab to affected area twice a day for up to 6 months. In a study that included 110 people, snakeroot extract was shown to be about as effective as topical treatment options. To use this method, apply the extract every third day for 4 weeks, twice a week for the next 4 weeks, then once a week for the next 4 weeks. Snakeroot leaf extract is not commonly available in the US. It is a traditional Mexican remedy and is more commonly found in Mexico. . There are many situations that make you more at risk for infection. You are at a higher risk if you are older, have diabetes, have an impaired immune system, or have poor circulation. If you are at high risk, you should take extra care to prevent infection. Preventative measures include wearing shoes or sandals when you are at damp public areas such as swimming pools or gyms, keeping your toenails clipped and clean, making sure your feet are dry, and drying your feet after you shower.  You should wear...


Thoa dầu dừa lên khắp cơ thể sau khi vừa tắm xong. Sử dụng một thìa dầu dừa để dưỡng ẩm cánh tay. Dùng 2 thìa dầu dừa để dưỡng ẩm chân. Dưỡng ẩm thân người. Để dầu dừa ngấm hoàn toàn vào da trong khoảng 15 phút. Ngâm mình với dầu dừa.

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When your skin is still warm and supple from your bath or shower, the coconut oil will be more readily absorbed. Scoop out a tablespoon and place it on your arm. Start at your elbows and work the oil all over your arms. Use your opposite hand to rub it in until the coconut oil has melted over your skin. Smooth it on evenly and keep rubbing until it's all gone. Repeat with the other arm. Scoop out two tablespoons and rub them into your thigh, knee area, lower leg, and foot. Keep rubbing until the scoops have melted into your skin. Repeat with the other leg. Rub it over your back, buttocks, stomach, breasts, and anywhere else you'd like to moisturize. You can use coconut oil just as you would any other lotion. It might take about 15 minutes for the oil to completely get absorbed into your skin. In the meantime, hang out in your bathroom or put on a bathrobe so you don't get oil on your nice clothes or furniture. Place about an ounce (shot glass) full of coconut oil in the warm almost hot bath and swish it around the tub to dissolve it. Then soak for a while. Do this for a few weeks about once or twice a week, until you notice your skin is no longer so dry.


Thoa dầu hạt gai dầu. Thoa gel lô hội. Dùng keo yến mạch. Làm gạc chườm bằng thảo mộc. Dùng nước cân bằng da với chiết xuất cây phỉ và thoa kem dưỡng ẩm dầu dừa.

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Hemp seed oil may relieve itching and help to moisturize dry rashes. Try putting a few drops of hemp seed oil on your fingertips and smoothing the hemp seed oil over your face. Do this twice per day after washing your face.  Test the hemp seed oil on the inside of your elbow before putting it on your face to make sure you don't have a reaction, which will only make your rash worse. Make sure that you wash your hands after touching your face to prevent spreading the rash. Aloe vera gel has antibacterial properties and it can help to soothe a rash. Try applying a thin layer of aloe vera gel to your face. Allow the aloe vera to dry on your face. Repeat this process a couple of times per day. Remember to wash your hands after applying the aloe vera gel. Colloidal oatmeal baths can help to soothe a rash on your body, but you may also use colloidal oatmeal on your face. You can purchase colloidal oatmeal in a drug store.  Try adding a couple of tablespoons of colloidal oatmeal to a bowl of warm water, then dip a clean cotton washcloth in the solution. Use the washcloth to gently dab colloidal oatmeal water on your face. Leave the oatmeal solution on your face for a few minutes, then rinse your face with lukewarm water. Repeat this process a few times per day until your rash clears. Some herbs have soothing properties that may also help to get rid of a rash on your face. To use soothing herbs, try brewing a tea and using it in place of water for a cool compress.  Measure out a teaspoon of goldenseal, calendula, and Echinacea.  Place the herbs in a mug and pour boiling water over them. Allow the herbs to steep for about five minutes. Then, strain the herbs out of the tea. Let the water cool down to room temperature or place in the refrigerator for about an hour to chill the solution. Dip a clean cotton washcloth in the solution, wring out the excess and apply the compress to your face for about five to 10 minutes. Repeat this process twice daily. If rash worsens with any topical "natural" remedies, discontinue use....


Thoa dầu khoáng lên từng vỏ sò để tạo độ bóng. Xịt sơn bóng lên vỏ sò.

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Allow the shells to dry for at least one full day and then rub oil on the shell.  Mineral oil not only restores the shine of the shell, but helps to preserve the shell. Similarly, you can use WD-40. However, when using this material, be sure to use gloves to handle the shells. You can use satin-finish polyurethane or coat with clear nail polish. This type of finish preserves the shell's organic look while giving it an extra glossy shine. Do one side of the shell each day. Allow the shell to dry completely before starting on the other side. Each side can take about a day to dry.


Thoa dầu lên tóc. Dùng mặt nạ tóc. Thoa dầu mỗi ngày. Hoàn tất.

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Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel.  You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out.  After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached.  You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.


Thoa dầu tràm trà. Dùng giấm táo. Thử dùng lô hội. Ngâm mụn nước trong trà xanh. Dùng vitamin E. Làm gạc chườm từ hoa cúc La Mã. Ngâm mụn nước trong muối Epsom.

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Tea tree oil is a natural essential oil with effective antibacterial properties. It is also an astringent, which means it can help to dry out the blister. Use a q-tip to dab a little of the oil onto a drained or lanced blister once a day, before applying a fresh bandage. Apply cider vinegar is a traditional home remedy for many minor ailments, including blisters. It can be used to ward off infection, thanks to its antibacterial properties. Apple cider vinegar can sting a lot, so you may want to dilute it to half strength with water before using a q-tip to dab it on the blister. Aloe vera is a plant whose sap has soothing and healing properties. It is a natural anti-inflammatory and moisturizer, making it a great option for blisters caused by burns. To use, break off a leaf from the plant and rub the clear, gel-like sap over and around the blister. This is especially useful once the blister has popped, as it will speed up the healing process. Green tea has natural anti-inflammatory properties, so soaking the blistered skin in a bowl or basin of cooled green tea can help to soothe swollen or inflamed skin around the blister. Vitamin E allows the skin to heal faster and helps to prevent scarring. It can be found in both oil and cream form at the drugstore. Simply smooth a little over the blistered skin each day to promote healing. Chamomile has soothing qualities and can help to ease the pain of a swollen blister. Make a strong cup of chamomile tea, allowing it to brew for five to six minutes. Once it has cooled slightly, dip a clean washcloth into the tea until soaked, then wring out the excess moisture. Press this warm compress against the blister for about ten minutes, or until the pain subsides. Epsom salts help to dry out an unpopped blister and encourage it to drain. Simply dissolve some Epsom salts in a hot bath and allow the blister to soak. Be careful though, once the blister has burst the Epsom salts will sting.


Thoa gel lô hội lên mặt. Thoa sữa chua lên mặt. Thoa dưa chuột lên mặt.

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The aloe vera plant has many therapeutic properties, including treating burns, cuts, and infections. It is also effective on oily skin and acne.  Cut an aloe leaf in half and squeeze out the gel. Apply the gel evenly over your face. Allow the gel to dry. After it dries, rinse it off with cool water. This can be repeated two or three times a day. Yogurt helps open up pores, exfoliate the skin, and absorb excess oil.  Take one tablespoon of plain yogurt and spread it evenly over your face. Leave the yogurt on for 15 minutes, then rinse off with cold water. Repeat once a day. Cucumbers are often applied during facials and spa treatments because of their soothing properties. They contain vitamins and minerals that can help fight swelling, redness, and excess oil.  Slice up a fresh cucumber and rub the slices on your face. Leave this on your face overnight, rinsing with warm water in the morning. Repeat daily.


Thoa gel lô hội để làm dịu vùng da vừa được tẩy lông. Xử lý các nốt mẩn đỏ và vết sưng bằng kem bôi cortisone. Không để vùng da mới tẩy tiếp xúc trực tiếp với ánh nắng mặt trời trong 24 giờ. Tẩy tế bào chết cho vùng da bikini một cách nhẹ nhàng nhằm ngăn chặn tình trạng lông mọc ngược. Tẩy lông vùng bikini 3 - 4 tuần/lần khi cần thiết.

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After removing wax residue, gently apply a cooling aloe vera gel. This will soothe the irritated skin and lessen inflammation. The area will be a bit red and sore for a few hours, which is totally normal. If your bikini area is looking pretty inflamed, dab a small amount of over-the-counter cortisone cream on the area. A formula with 1% cortisone is usually best. If you have a beach or pool day planned, it's best to wax your bikini line the day before and give your skin a few hours to calm down first. The sun will worsen irritation of just-waxed skin, and salt water and chlorine will sting quite a bit. Exfoliating right after waxing isn't usually recommended, since the skin is very sensitive and a bit irritated. Once tenderness subsides (within a day or 2), use a gentle exfoliating scrub on the area while you're in the shower. Rub gently in circular motions and rinse the area thoroughly. Try to come up with a routine waxing schedule and stick to it. If you go longer than 3 or 4 weeks, your hair will be too long and waxing will be more painful. Staying on a strict waxing cycle also helps your skin build tolerance to the pain. Don't wax before your period. This is when you are the most sensitive to pain.


Thoa hỗn hợp mặt nạ than hoạt tính lên mặt. Không thoa hỗn hợp đắp mặt sát mắt và môi. Hãy đợi tầm 7 đến 10 phút. Lột mặt nạ than hoạt tính. Rửa mặt và dưỡng ẩm cho da sau khi đắp mặt nạ. Dùng mặt nạ than hoạt tính 2 tuần một lần hoặc ít hơn.

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Squirt a quarter-sized amount of the mask into a small bowl. Dip a clean brush into the mixture and spread it evenly across your skin. You can apply it over your face or just on blemish-prone areas. Consider spreading it on your t-zone (between your nose and forehead) if you have acne or blackheads.  You can use a wide, flat foundation brush or one made specifically for applying masks. If you don't have a brush, you can use clean fingertips to apply the mask. Try to be as gentle as you can when you spread the charcoal mask on blemish-prone areas to avoid irritation. Because the skin around your eyes and lips is delicate, don't apply the charcoal mask to them. Apply the mask while you're standing in front of a mirror. This way you can see exactly where you're spreading the mask. The mask should dry completely and it will probably feel tight or itchy on your skin. If the mask begins to feel uncomfortable or painful, you should wash it off without waiting for the full 10 minutes to pass. Start at the bottom of the mask and slowly peel upwards towards the top of your face. If you only applied the mask to your t-zone, you can peel near the sides of your nose and pull up towards your forehead. You might notice small bits of the black charcoal mask left on your face. Wash your skin with a gentle cleanser and rinse it off with cool water. Apply a gentle moisturizer that won't clog your pores and let your skin air dry. To limit skin irritation, consider using the charcoal mask just when you have zits or blemishes. Because the charcoal mask will remove the topmost layer of skin and hair from your face, you should wait at least 2 weeks before doing another charcoal mask. If you have eczema or sensitive skin, avoid using charcoal masks, which could damage your skin.


Thoa hỗn hợp thảo mộc và dầu lên da. Thận trọng với một số loại thảo mộc. Rửa sạch da bằng keo yến mạch.

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Most herbal remedies used to treat rosacea are primarily anti-inflammatory agents. These include lavender, chamomile, ginger, holy basil, cinnamon, garlic, and turmeric. You can use either dried herbs or essential oils mixed with the oil that you use for your cleanser.  To use these herbs, add ½ a teaspoon (typically .5-1 g) of dried herb or 1 to 2 drops of essential oil to a carrier oil. The carrier oil can be the same one used for your cleanser. Mix the herb or essential oil well with the carrier oil and apply the mixture directly to the skin. Leave the mixture on overnight if possible, or leave it on for 30 minutes to 1 hour twice a day. Gently rinse the mixture off with warm water. Pat your skin dry with a clean cotton towel. Some herbs, such as turmeric and cinnamon, may stain your skin yellow or brown. Take care when using these herbs and be prepared for your skin to have a slightly yellowish or brownish tinge to it. Colloidal oatmeal is a special type of oatmeal that is commonly used as an emollient (moisturizer). It can be used as an anti-inflammatory agent to soothe and protect skin. Put a small amount of oatmeal on your fingers and massage it into your skin. Use a soft, circular motion. Gently rinse it off and pat your skin dry.


Thoa kem chống nắng khi ra ngoài trời Hạn chế ra nắng. Tránh tắm rám da.

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. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.


Thoa kem chống nắng mỗi ngày. Che nắng. Tẩy tế bào chết. Sử dụng sản phẩm giúp da trắng sáng. Cung cấp nước cho da.

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Unfortunately there's not a huge amount you can do to remove a natural tan in a hurry, but you can prevent the tan from becoming any darker by wearing sunscreen. In fact, if you want to keep your skin light in color and free from sun damage, you should be wearing sunscreen every day, all year round.  Liberally apply a sunscreen with an SPF of at least 30 all over the body, 30 minutes before sun exposure. You should use a separate sunscreen for your face, potentially one with an even higher SPF. Look for the word "non-comedogenic" on the label -- this means that it will not clog your pores. Similarly to wearing sunscreen, covering your skin with light layers will prevent your tan from developing even further and protect it from sun damage. If you're living or staying somewhere very hot, try wearing light, breathable materials -- such as cotton -- in loose, airy styles. Protect your face by wearing sunhats or baseball caps and sunglasses, or by carrying a parasol during the hottest hours of the day. In addition to removing fake tan, exfoliating your skin will also help to fade natural tan by sloughing off the top layers of dead skin, leaving fresh new skin behind. Exfoliate in the shower using a body scrub and loofah, at least once a week, using gentle circular motions. Use a separate facial scrub for exfoliating the skin on your face, or use a clean washcloth soaked in warm water to gently massage the skin. It may be possible to use skin lightening or bleaching products to remove tan on small areas of skin, but be aware that these products are usually reserved for discolorations and dark spots caused by sun damage, and it is important that you consult with your doctor before use. Skin lightening creams work by reducing the amount of melanin in your skin. The more melanin pigment your skin contains, the darker your skin will be.  Skin lightening creams are available over-the-counter and by prescription. The safest, most effective lightening creams usually contain either steroids or retinoic acid (a form of...


Thoa kem chống nắng trước khi ra ngoài. Thoa lại kem chống nắng thường xuyên. Đội mũ. Chú ý đến tín hiệu của cơ thể. Nhờ bạn bè kiểm tra dùm. Cẩn thận trong quá trình phục hồi.

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Purchase a broad-spectrum (also called a full-spectrum) sunscreen that will block both UVA and UVB rays. Get a sunscreen with a sun protection factor (SPF) of at least 50, the higher the better. Then, apply the cream to your skin at least 20 minutes before heading outside. This allows the sunscreen to begin working before you are actually exposed to the sun, thus preventing burning. As you consider various sunscreen brands, consider what activities you’ll be doing that will require protection. If you will be in the water, then you’ll want a sunscreen that is water-resistant. If you are hiking, you may need a sunscreen that includes insect repellant. You should aim to reapply your sunscreen at least every 90 minutes. This interval may need to be shortened if you are sweating heavily or spending time in the water. When you reapply, don’t rush. Make sure to coat all exposed parts of your body. For each application you can estimate using a nickel-sized portion on your facial area and two shot glasses worth of lotion on your body. It is almost impossible to apply sunscreen to your scalp and that makes this area very susceptible to burning. To prevent a painful head burn, wear a solid hat when venturing outdoors for extended periods of time. This will also offer some protection for your face as well. Your body will often tell you when it has had enough of the sun. Pause in your activities for a moment and evaluate your condition. Does your skin feel overly warm? Are you starting to notice feelings of tightness? Are you experiencing any pain at this point? If you answer “yes” to any of these questions, head indoors. If you are outside with other people you can always ask them to look you over. However, the reflection from the sun on your skin can often mask the visual signs of a burn, so it may be difficult for them to accurately gauge if you are headed in that direction. It can take up to six months for your skin to fully heal after a sunburn. If you are burned again during this interval, the healing process can...


Thoa kem chống nắng. Rửa mặt Dùng Toner sau khi rửa mặt. Dùng sản phẩm dưỡng ẩm chất lượng cao chuyên trị nếp nhăn. Dùng kem dưỡng vùng mắt.

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Studies have named the sun as the No. 1 cause of wrinkles. Wear a broad-spectrum (UVA and UVB) sunscreen with an SPF of at least 30. There is no need to go above SPF 50.  You need to wear sunscreen even when it’s not sunny. If you’re tanned, this doesn't mean that you’re protected from the sun. Wear sunscreen no matter what!  Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer.  Reapply your sunscreen often — at least every 2 hours. every day. Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper; it may even cause new wrinkles to form.  Even if your skin is oily, don't wash your face more than twice a day, as it can irritate your skin and, if you have acne, it can cause further breakouts. People with mature skin (ages 40 and up) can likely get away with washing their faces with a cleanser each night, and only rinsing with cool water in the morning. Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin. Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face-wash. There is little evidence to suggest that day and night creams are particularly different; however, some ingredients in moisturizers are made ineffective by the sun. For example, retinol, a highly effective wrinkle-fighter, is rendered inactive by sunlight, as are most prescription medications. The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer. Look for an eye cream that contains collagen, vitamin C, peptides, and/or retinol.


Thoa kem chống siêu vi. Dùng kem làm se. Dùng các dung dịch có tính háo nước. Dùng sáp dầu.

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Although a cold sore cannot be “cured”, medications and treatments can ease your symptoms and speed up the natural healing process. Probably the quickest and easiest way to treat a cold sore is way a treatment you can get from your pharmacy or drug store without a prescription from your doctor. The three main types of cream are penciclovir, docosanol, and acyclovir.  In a test of their antiviral effectiveness penciclovir came out on top.  These creams will only be really effective if you apply them straightaway when the first signs of the cold sore are apparent.  You will need to apply the cream frequently, up to five times a day for four or five days. Always check the label before using a cream. An alternative to a cream is to use a styptic pencil. This treatment is less specific for a cold sore but it can have a beneficial impact. You can use a styptic pencil to “draw” over the cold sore area once or twice a day, with the pencil applied directly to the cold sore.  The Alum in the pencils causes blood vessels to contract, which helps to speed up the healing process within the sore.  If you use this method you may find it a little painful and uncomfortable at first. One way to tackle a cold sore is through the application of a drying agent. Rubbing alcohol is one commonly used option. Make sure you get the 70 per cent solution, and apply to the cold sore with a cotton swab. The alcohol dries out the cold sore to help it heal and limits the chances of it becoming infected, which would greatly prolong it.  A drying agent is particularly effective when the sores first appear.  Zinc oxide and calamine lotion can dry out lesions. Another easily available treatment, which works in precisely the opposite way to the rubbing alcohol, is petroleum jelly. The jelly will soften the skin rather than drying it, and it provides a protective layer to guard against infection. Any kind of infection will greatly increase the lifespan of your cold sore, so a protective layer of petroleum jelly can help you get rid of it as soon...


Thoa kem corticosteroid. Tắm bồn nước ấm. Hỏi bác sĩ da liễu về việc tắm bồn nước tẩy. Loại bỏ tác nhân kích ứng. Loại bỏ dị nguyên. Tránh sử dụng một số loại vải. Thoa kem dưỡng ẩm hoặc lotion hai lần mỗi ngày. Thử áp dụng liệu pháp quấn ẩm. Không gãi. Uống thuốc kháng histamin. Hỏi bác sĩ về những lựa chọn khác.

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This type of cream can significantly reduce flare-ups, though it may take up to 3 weeks. Your doctor can prescribe a stronger cream than you can get over the counter so you’re able to manage your atopic dermatitis long term.  The best time to apply the cream is right after you shower. Rub the cream on the affected areas.  Make sure you only use the corticosteroid cream as your doctor directs you, as they can have serious side effects if you use them too long on any particular area. A lukewarm bath can help relieve the symptoms of eczema, taking the sting out of warm skin. Bath your child with eczema once daily, but not for more than 10 minutes at a time. Add a dash or two of bath oil to the water, and apply a moisturizer or corticosteroid cream afterward.  Some people find colloidal oatmeal effective. You can find colloidal oatmeal at a drug store. Add it to a warm bath, and sit in the bath 10-15 minutes.  When skin is infected, use bath time to soften scabs. Gently rub off the scabs after the bath, as creams should be applied directly to skin. Do not add bubble bath or other such additives to your bath. These will irritate your skin. A bleach bath sounds harsh, but it can actually be helpful to kill the bacteria on your skin that cause eczema flare-ups. If your doctor approves it, add a 1/2 cup of household bleach to a lukewarm bath. You or your child can take a bleach bath once a day. Don't soak in the bleach bath for longer than 5-10 minutes.  For an infant or toddler bleach bath, add 1 teaspoon (4.9 mL) of bleach per 1 gallon (3.8 L) of water. Do not apply bleach directly to the skin. This could cause irritation. While it can be difficult to isolate what irritants or allergens cause a flare-up, it can be important for dealing with atopic dermatitis. For irritants, everything from bar soap to laundry soap and to perfume and cigarette smoke can cause flare-ups. To isolate what irritants affect the person with atopic dermatitis, try switching out items one at time. For instance, you can start by trying a...


Thoa kem dưỡng da để đảm bảo gương mặt của bạn luôn được cấp ẩm. Trang điểm Có kiểu tóc xinh xắn. Có mùi hương nhẹ nhàng.

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Wash your face and have good hygiene. To look cute, don't go too heavy on the makeup -- the right makeup will go a long way. Here's what you should wear:  Wear just a tiny bit of blush. Wear soft pink lipstick or lip gloss. Wear light eyeshadow in pastel shades like light blue, purple, or even light pink. Just a light layer of mascara and eyeliner will do for the eyes. Aim to look natural. You can wear a bit of makeup, but you'll only be cute if you look like yourself. Have your hair frame your face. Your hair should look soft and natural, and be free of any heavy styling products. Here are some things to try:  Let your hair dry naturally and fall to your shoulders. Fix your hair in a cute, comfortable style. Some nice styles are, ponytails, braids, buns or even just down with a clip or a headband. Or, wear your hair in two loose pigtails that fall in front of your shoulders. Or, put your hair in a low messy bun, with a few strands hanging over your eyes. Consider getting bangs if you don't have them. Bangs are cute. Put colorful clips, baubles, or pastel-colored headbands in your hair. Curl your hair in little ringlets. Wash your hair and body regularly, at least daily. Use nice-smelling shampoo and conditioner and body wash. Use scents like strawberry, vanilla, coconut, lemon, mint and lavender. They help relax the mind and you'll smell delicious!


Thoa kem dưỡng ẩm lên vùng da phát ban. Thoa kem hydrocortisone để giảm sưng, đỏ và ngứa. Uống thuốc kháng histamin để giảm ngứa. Đến gặp bác sĩ nếu tình trạng phát ban không khỏi sau vài ngày hoặc không đáp ứng thuốc.

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A moisturizing lotion may be made up mostly of water and, with repeated use, can actually strip the natural oils from the skin, causing further irritation. Look for a cream or ointment that is not labeled as a solution or lotion and contains natural oils.  Aloe vera will also soothe and hydrate the skin affected by the rash. You can use an aloe vera gel or use it straight from the plant itself.  Make sure the product is unscented, as the additional ingredients can irritate your rash. Hydrocortisone is a mild corticosteroid and can make you much more comfortable as your rash heals. It should only be used in the short-term unless longer use is prescribed by a doctor.  Stop using the cream if you experience further irritation or redness or develop acne where you applied the hydrocortisone.  Laying a damp cotton cloth over the applied hydrocortisone can help your skin absorb it faster. You can get a over-the-counter antihistamines in drowsy or non-drowsy formulas. Your body will have released histamines to protect you from infection, but these may also cause you to itch (they're the same things that cause your nose to run when you have an allergic reaction). The antihistamine will suppress the side-effects of the histamine, leaving you itch-free.  If the itching is keeping you awake at night, try an antihistamine that makes you sleepy (it probably won't be labeled as such, but it won't have "non-drowsy" on the box).  Because antihistamines can make you tired (sometimes even the non-drowsy antihistamines can have this side-effect), don't take any before driving or doing anything else that requires you to be very alert. If you begin developing other side effects, like hives or a fever, or your current symptoms get worse, contact your doctor immediately.