Chọn lồng chim. Đặt lồng chim ở nơi lý tưởng trong nhà bạn. Đặt vào lồng vẹt các món đồ cơ bản. Thường xuyên làm sạch lồng vẹt.

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Conures are active birds that like to keep busy. Your conure will need a cage that gives him lots of space to move around and play with his toys. If you have a small conure, his cage should be at least 18 x 18 x 18 inches (46 x 46 x 46 centimeters). A larger conure would need a cage that is at least 36 x 36 x 36 inches (91 x 91 x 91 centimeters).   The cage can be either horizontal or vertical.  The cage bars should be horizontal so your conure can climb on them. The bars should be spaced no further than 3/4 inches to one inch (two to 2.5 cm) apart. Consider purchasing a cage cover to give your conure a sense of security when he sleeps. Alternatively, you could use a blanket or large towel to cover his cage at night. Your conure's cage should be in a room that is not in the direct path of harmful kitchen fumes. Within the room, make sure not to place the cage in direct sunlight. Conures are most comfortable in rooms that are 70 to 80 °F (21 to 27 °C), which is the typical room temperature for most homes.  The room should also be free of drafts.  Many types of fumes are toxic to conures, including perfumes, aerosols, and fumes from cleaning products and non-stick cookware. Perches are an essential item in any bird's cage. For your conure, choose at least two perches that are 1/2 to 5/8 inches (about 1.5 centimeters) in diameter.  Position the perches such that your conure's tail feathers will not rub against the cage bars when she sits on the perches. Place one perch close to your conure's food and water dishes.  Consider using perches that have various sizes, shapes, and textures. This will help keep your conure's feet healthy and strong. Many types of perches are available at your local pet store. Place two to three food and water dishes in her cage. One dish would be for water and one or two would be for food. Conures love to take baths. Place another water dish in your conure's cage, preferably one that is large enough for her to step in. Look for these dishes at your local pet store or housewares store....


Chọn lớp. Chọn vùng để biến đổi. Nhấp vào Copy để sao chép vùng chọn. Nhấn Delete để xóa vùng chọn. Tạo lớp mới. Giảm độ chắn sáng.

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Select a layer that is not transparent, but make sure that the layers underneath it including the background layer are transparent. Create your selection using one of the selection tools. Click copy. Press delete. You should now have a hole in the image. Paste your copied selection onto a new layer. The area inside the selection that you had made will become transparent.


Chọn miếng bít tết. Khía sâu khoảng 1/2 độ dày miếng thịt để nước ướp ngấm vào thịt nhanh hơn. Pha nước ướp. Cho thịt vào hộp đựng và rưới nước ướp lên. Cho thịt đã ướp vào tủ lạnh. Chế biến thịt.

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Tougher and/or low-fat cuts like flank steak, sirloin, skirt, flat iron, round, and hanger steaks are best for marinating. The marinade soaks into the meat, adding flavor and helping to tenderize the meat.  Don't ruin expensive steaks by marinating them; quality cuts like rib-eye, porterhouse, T-bone, filet mignon, and NY strip are great as they are don't need to be marinated. For more info, see How to Understand Cuts of Beef. Marinade works because acids break down muscle and connective tissue, which is a slow process; if the meat is thick, the outside can get sour by the time the marinade actually penetrates the core. In general, the more surface area that's exposed to the marinade, the better the marinade will do its job. A basic marinade consists of an acidic liquid (which will break down muscle fibers), oil, and other flavorings, such as sweeteners, herbs, and/or spices. Marinades can be sweet and salty, Italian flavor, barbecue flavor - if you have a taste for it, chances are you can make it into a marinade. Choose a bottled marinade or mix your own using one of the ingredient lists in this article.  Most marinades use one of the following acidic liquids as a tenderizer: wine, vinegar, or lemon juice. However, don't go overboard: while acidic marinades work by breaking down (denaturing) protein bonds, putting a steak in a highly acidic marinade (pH around 5 or lower) for more than two hours has the opposite effect, tightening the protein bonds, drawing out moisture, and making the meat tougher. There are also tenderizing enzymes in ginger, kiwi, papaya, and pineapple. It's possible to go overboard with these, too, turning the steak into mush. Dairy products like Greek yogurt and buttermilk can also have a tenderizing effect, although the way this works is not fully understood. Most likely, it’s due to the lactic acid content. You can use any type of plastic, glass or ceramic food storage container. Pour enough marinade over the meat to cover it entirely. Don't worry about adding too much.  Marinating a...


Chọn màu nhuộm, tốt nhất là màu có tông lạnh. Chia tóc thành nhiều phần. Bảo vệ da, quần áo và bề mặt làm việc. Chuẩn bị thuốc nhuộm tóc theo hướng dẫn. Phết thuốc nhuộm lên tóc. Nhuộm phần tóc còn lại theo từng lớp. Quấn tóc thành một búi và chờ thuốc nhuộm lên màu. Xả sạch thuốc nhuộm bằng nước mát và dùng dầu xả. Làm khô tóc và tạo kiểu tùy thích.

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A permanent dye will give you much better results than a semi-permanent dye because it contains ingredients that are capable of lightening your hair. A demi-permanent dye will open the cuticle to allow more color in, but it will not lighten your hair color. A cool tone is also highly recommended as it will reduce the chances of your hair coming out brassy. If you have dark hair and wish to go brown, opt for a light or medium ash blond color. Gather all of your hair, except for the bottom layer (about mid-ear-level and below). Twist it into a loose bun at the top of your head, then secure it with a clip or hair tie. Cover your counter with newspaper or plastic. Drape an old towel or a dyeing cape around your shoulders. Apply some petroleum jelly to the skin along your hairline, back of neck, and ears. Lastly, put on a pair of plastic gloves.  You can also throw on an old t-shirt instead of using a towel or dyeing cape. You may not need to by a new pair of plastic gloves. Many hair dye kits contain them. In most cases, all you have to do is pour the dye into the applicator bottle containing the cream base, then shake the bottle to mix. Some kits also contain extra goodies, such as a shine oil, which you should add in as well. You can also mix your dye in a non-metal bowl using an applicator brush. Start applying the dye to your roots, then blend it down towards the roots using your fingers or an applicator brush. Apply more dye as needed.  You can apply the dye directly to your hair using the applicator tip on the bottle you mixed it in. If you prepared the dye in a bowl, use an applicator brush to apply the dye to your hair instead. Undo the bun on the top of your head and let down another layer of hair. Gather the rest of the hair back up into a bun, and apply more dye to this new layer. Keep going until you reach the top.  Be sure to dye the fine hairs on your sideburns and temples. You want to dye the top of your hair last because it will process the fastest.  If you have very thick hair, then you may need...


Chọn màu phấn mắt. Chọn cọ trang điểm phù hợp. Trang điểm mặt như bình thường.

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With entire stores designated just to eyeshadow options, choosing the right texture, hue, and brand can seem incredibly intimidating. Don’t allow the vast variety to scare you though - embrace it! The hundreds of options give you much flexibility in choosing the best eyeshadow for you. Shadows come in every color imaginable and can be found in loose powder, compact powder, and cream forms.  The most highly pigmented eyeshadow is typically sold as a loose powder, but these are also the most difficult to control because of their loose form. Cream shadows are easy to apply but crease more quickly than powder eyeshadows. The best texture to start with as a novice eyeshadow-applier is a compact powder. You can always make eyeshadow more pigmented. Although you don’t need to have dozens of colors to be an eyeshadow artist, it is recommended that you have at least three shades of eyeshadow in the same color palette. Several different looks require a light, medium, and dark eyeshadow. If you don’t want to look overdone with your eyeshadow, choose three shades that are in neutral tones, such as browns or grays. Otherwise, choose any colors that might appeal to you and your style. Although you can indeed apply your eyeshadow using your fingertips, they will likely be too big and are coated in natural oils which make application difficult. Invest in a few good makeup brushes for the easiest and most attractive eyeshadow application. Avoid using sponge brushes for your eyeshadow, as these do not apply the pigment well at all.  Use a stiff flat brush to apply eyeshadow to your entire lid. This brush is best for picking up lots of pigment and distributing it over your entire eyelid. A soft or stiff dome brush is used for applying eyeshadow to your crease and blending it outwards. These are a must-have for getting a smooth, even gradation of color from your lash line up to your browbone. Get a soft pencil brush to apply eyeshadow close to your lash line. These are small and thin enough to work on both your upper and lower...


Chọn màu sáng, nhẹ nhàng để trang trí. Sắp xếp mọi thứ gọn gàng. Mua bàn trang điểm hoặc gương. Thể hiện sự sáng tạo.

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Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly. Girly girls don’t carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day and putting everything back where you found it. Keep your school things organized and labeled. This is a great opportunity to buy more girly organizing accessories too--things like binders, boxes, and cases are a great way to show off your feminine side. You’ll need a space to check your makeup, practice new hairstyles, and make sure your outfits fit you perfectly. Get a big mirror for your room and smaller ones for your locker and purse. You can even get a whole vanity furniture set if you’re able to! Girly girls aren’t afraid to be creative. Decorate your personal space with cute drawings, notes to your friends, and crafts. Buy some paint pens in bright colors and draw decorations on your pictures and posters, or learn a craft like scrapbooking or sewing that you can use to decorate your area.


Chọn màu tóc dựa theo tông da. Yếu tố màu màu da. Hãy tính đến màu mắt. Quyết định xem bạn muốn màu tóc tự nhiên hay táo bạo? Lựa chọn cách nhuộm vĩnh viễn, bán vĩnh viễn hoặc tạm thời. Đừng đột ngột nhuộm một màu tóc nổi bật. Lên mạng để tìm màu tóc phù hợp.

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After determining your skin tone, decide what shade will look best on your skin. If you have a neutral skin tone, any shade will probably look good.  For warm tones, dark browns, warm browns, chestnuts, rich golden browns, auburn, warm gold and red highlights, and golden blonde shades will look best on you. Go for colors with a red orange or gold base; those will look good on you. Avoid blue, violet, and ash based hair colors which will wash out your skin color. For cool tones, try shiny raven-wing blacks, cool ash browns, or cool blondes in shades ranging from mink to platinum and icy white. Avoid gold, yellow, red, and bronze tones in hair color. These warm tones have a tendency to make you look washed-out. You also may be able to wear many exciting bold, unnatural hair colors like lipstick red, cherry red, blue, and burgundies. Do you have light, medium, or dark skin? This is important when determining what color hair is right for you.  With paler skin, lighter shades work. For light skin and warm tones, try butterscotch, strawberry blonde, or honey. For light skin and cool tones, try platinum, flaxen, or champagne blonde. Medium skin provides more versatility. Medium skin and warm tones can go tawny blonde, golden caramel, or copper. Cool tones with medium skin should try ashy tones, such as sand, wheat blonde, and walnut brown. Olive skin looks great with rich browns or earthy shades. Cool tones should try auburn or cinnamon, while warm tones can go with ebony brown and mocha. For dark skin and cool tones, go for espresso and inky black. For dark skin and warm tones, try maple brown, mahogany, or toffee. Eye color can determine whether a hair color looks good on your or not. Do you want your eyes to pop? Green and blue eyes might look great with reds, brown, or blonde, while dark eyes might look great with a contrasting color. The extent to which you want to change your hair color impacts your choices. Do you want to keep your hair looking natural? Or do you want to go completely opposite? Do you want to...


Chọn màu văn bản bằng cách nhấp vào hộp "Color 1" rồi chọn màu mà bạn muốn dùng. Nhấn vào nút A ở đầu cửa sổ. Chọn vị trí cho văn bản của bạn. Đổi phông chữ. Đổi kích thước phông chữ. Thêm định dạng cho văn bản. Tăng kích thước hộp văn bản nếu cần. Nhập văn bản. Thêm hình nền cho văn bản nếu muốn. Cố định văn bản.

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Click the "Color 1" box, then click the color you want to use. It's at the top of the window. Find the place on your canvas in which you want to place the text, then click the place in question. You should see a dotted line indicating a text box appear. In the "Font" section of the toolbar, click the top text box and then click the font you want to use in the resulting drop-down menu. Click the number below the font name, then click the number you want to use for your font. If you want to bold, italicize, and/or underline your text, click the B, I, and/or U button(s) in the "Font" section of the toolbar. Since you adjusted the default font and size, you may need to enlarge the text box. You can do this by placing your mouse cursor over one of the corners of the text box and then dragging diagonally away from the text box's center. In the text box, type in the text that you want to display. If you don't want your text to sit on whatever background items are on your canvas, click Opaque in the "Background" section of the toolbar. Your text's background will be the secondary color listed in the "Color 2" box. When you're done editing your text, click anywhere on the canvas (or outside of it) to anchor the text. Once text has been anchored, you can't move it.


Chọn màu. Cân nhắc vị trí mà bạn muốn tóc bắt đầu sáng màu. Chải tóc. Khoác áo choàng hoặc mặc áo thun cũ. Đeo găng tay.

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Therefore, you should choose a color that works well with your natural color. The usual options are a lighter shade of brown, a shade of red/auburn, or a shade of blonde.  There are two types of ombre: traditional, and reverse. The traditional ombre has a lighter color at the tips of your hair than at the roots, while a reverse ombre has darker tips and lighter roots. Select a shade that is no more than two shades lighter than your existing hair color. The more subtle the color change, the more natural and sun-kissed your hair will appear. Whenever possible, look for mild or all-natural dyes that will be less damaging to your hair. Equally important as the color selection is choosing where your natural color and dyed color will meet. The lower down your hair the two meet, the safer your look will be. If the two colors meet too high, you run the risk of looking like you have grown-out roots, rather than a beautiful ombre.  Ombre hair is more suitable for those with longer hair, as this makes you less likely to look like you have grown-out roots. The longer the hair, the further down the ombre can begin to work its contrast. In general, the jawline is a good place to have the two tones meet. Make sure that there are no tangles left in your hair. This step will make applying the bleach easier, but it will also help you to make sure that your hair will be evenly colored. There is a good chance that you will get bleach or dye onto your clothes during the process. An artist or styling smock should help prevent this, though. If you do not have a smock to throw on, change into an old t-shirt that you can get dirty. Gloves generally come with a dye kit but if they don’t, you can simply use normal rubber, vinyl, or latex gloves. Remember that it is very important to wear gloves when dyeing or bleaching your hair.  If you do not use gloves, you can end up dyeing or bleaching your hands in addition to your hair. The bleach can also irritate your skin, causing a burning sensation.


Chọn máy ảnh phù hợp với bạn. Mua ống kính một tiêu cự nếu bạn sử dụng máy ảnh DSLR. Mua nhiều thẻ nhớ để bạn có bộ nhớ dự phòng. Mua chân máy để chụp ảnh sắc nét. Bảo quản máy ảnh trong túi chuyên dụng. Cài đặt phần mềm chỉnh sửa ảnh trên máy tính.

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according to your comfort level. If you're just starting out with photography, choose a point and shoot or digital single-lens reflex (DSLR) camera that you feel comfortable handling. It doesn't matter how many megapixels it can capture or how expensive it is. Start with what's affordable and buy used gear as you learn more.  Consider purchasing a refurbished camera that you can learn on. Regardless of what type of camera you buy, it's important to read the owner's manual. This will teach you about features that are unique to your camera. To have more control over your images, specifically the light and blurring of the background, use a prime lens. This lens is fixed so it doesn't zoom. A prime lens is useful when you're still learning how to balance aperture, shutter speed, and image sensitivity. A common prime lens to start with is a  50mm 1.8. It's easy to think that if you have 1 large memory card, you're all set. Unfortunately, memory cards can become lost or stop working over time. Purchase a few memory cards in different storage sizes and keep a few in your camera bag so you always have access to memory. Memory cards usually last between 2 and 5 years, so you'll need to replace them occasionally. to capture crisp images. Purchase an inexpensive tripod that you can secure your camera to. The tripod will stabilize your camera so you can take shots with a longer shutter speed without getting blurry images. For example, you can take pictures in the evening when the lighting is low. If you can't buy a tripod, set up a stack of books or place your camera on a flat post to steady it. Get a camera bag or backpack that holds your camera, any lenses you want to carry, and your tripod. Ensure that the bag is comfortable to carry around or you'll be less likely to actually use it. Most camera bags have small compartments for lenses, filters, and memory cards. Editing your images on the computer is a large part of creating great pictures. Choose a photo-editing software that has tools you think you'll need in...


Chọn móc dán tường treo vật nặng lên đến 8 pao (3,6 kg). Làm sạch tường bằng cồn để móc dính chặt hơn. Dùng bút chì đánh dấu vào điểm bạn muốn dán móc. Tách dải băng dính hai mặt ra khỏi lớp bảo vệ băng keo và dán vào mặt sau chiếc móc. Ấn mạnh tay trong khoảng 30 giây để móc dán dính chắc vào tường. Đợi từ 30 đến 60 phút để keo khô.

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These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. Use 2 hooks for extra support if your item has a wire or two hooks on the back. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use some warm soapy water to clean the wall. Rub the spot dry after cleaning. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. Test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches.  If you are using 2 hooks for an object with two hangers on the back, make sure to measure the distance between the two hangers to make your marks on the wall. If you are using 2 hooks for a wire hanger, measure the width of the object you are hanging and divide that number by 3. Your marks on the wall should be that distance apart. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off one side of the strip. Line it up to the back of the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item pulls the adhesive hook off the wall even after you’ve waited, check to make sure you’ve used a hook that is appropriate for the weight of your item.


Chọn mũ cho “khuôn mặt hình trái xoan”. Chọn mũ cho “khuôn mặt tròn”. Chọn mũ cho “khuôn mặt thuôn dài”. Chọn mũ cho “khuôn mặt hình trái tim”. Chọn mũ cho “mặt vuông”. Chọn mũ cho “khuôn mặt hình tam giác”.

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” Feel free to try all kinds of hats! You are blessed with a very versatile look! Pick up whatever suits your mood, as long as the hat is in harmony with your outfit. Women with oval faces can top off any hat.  The possibilities are limitless! It only depends on your personal preferences. Experiment with earrings, necklaces, and bracelets. ” Add some asymmetry to your look. You can perfectly handle a fedora, a newsboy hat, or a baseball cap. This symmetrical face cries out for a new angle: asymmetry. The roundness requires a slimming treatment.  Steer clear of round crowns, which can emphasize the roundness of your face. It is wise to select a hat with a high crown and straight brim to give your face more angles. Your main goal is to choose a hat that helps distract people's attention from your facial curves. Slanting your hat forward draws out your face and gives a touch of definition. ” Try a hat with a flared brim and low crown, such as a sunhat, a cloche, or a fedora with a large brim. The large brim of a sunhat may well offset the length of a long face.  Avoid any hats with tall crowns, which only elongate your face even more. A cloche worn low to your eyebrows can help conceal your high forehead, and, like sorcery, create an impression of the shortened face. The large brim of the fedora also counterbalances vertical curves. ” Go with a medium brimmed hat, such as a fedora with a medium-sized brim, a boater, a cloche, a homburg, a beanie, or a beret. These are all good choices! These hats balance out the width of your forehead.  Slanting the hat to one side will slim your face and draw attention to the eyes. Actually, any type will work well on you except those with large brims. Avoid shapes that accentuate the shape. Stay away from wide brims that only accentuate your forehead and narrow your chin. ” Experiment with circular styles. Your defined and symmetrical face requires circular features to soften the edges of the face. Round crown and brim will do the trick, smoothing a boxy face and inducing the...


Chọn mặt nạ than hoạt tính chất lượng tốt. Thử phản ứng trên da. Buộc tóc ra đằng sau nếu cần. Làm sạch và tẩy tế bào chết trước khi đắp mặt.

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Buy a charcoal mask from a well-known skincare or makeup brand. Look for charcoal masks that contain activated charcoal, soothing agents (such as aloe vera), and essential oils that can calm the skin. If you choose to make your own homemade charcoal mask, avoid using superglue. Superglue contains ingredients that can cause the mask to harden, which will damage your skin when you remove it. Whether you're mixing your charcoal mask or purchasing a mask mixture, check your skin for allergic reactions or irritation before you apply it to your face. Apply a little of the mask onto your cheek or the underside of your wrist. Wait 10 minutes and check for signs of irritation. Signs of allergy or irritation include redness, swelling, hives, or itchiness. If you're concerned that your hair might swing into your face while you have the mask on, use a hair tie to pull it back. This will prevent your hair from sticking to the charcoal mask. Use your favorite gentle cleanser to wash your skin. Washing your face removes dirt and oil on your skin to prepare it for the mask. To open your pores, you should also apply a mild exfoliant and rinse it off before you apply the mask.


Chọn một bộ bài. Đặt tuyên ngôn sứ mệnh. Truyền năng lượng của bạn vào bộ bài. Hiểu các hoạt động của bộ bài. Tìm mua một cuốn sách hay.

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Different tarot decks use different symbology.  One of the most widely used and most widely taught is the Rider-Waite Tarot or one of its clones--the Morgan-Greer Tarot, for example. Still, it's important that a tarot deck speak to you, so look through different ones and read reviews to learn what people like and dislike about them.  Classic and popular decks are always in circulation, but new tarot decks are published each year so there is an ever-changing inventory to look through. The top five tarot decks of all time are:  Deviant Moon Tarot, Rider-Waite Tarot, Aleister Crowley Thoth Tarot, DruidCraft Tarot and Shadowscapes Tarot. Defining exactly what you hope to accomplish in your relationship with the Tarot can help you on your journey as a reader.  When you know your desired end result, you'll be better able to look objectively at where you are now and what steps you must take to reach your "destination."  Ask yourself your intention for your Tarot deck or how you plan to use it to serve others.  Mission statements may reflect goals such as wanting to develop greater intuition, enhance creativity or connect with spiritual forces.  These statements are different and personal to each individual who crafts one. The best way to do this is to handle the cards.  Shuffle them again and again.  Put them in order (from Fool through the World, followed by each of the suits, from Ace through Ten, then Page, Knight, Queen and King).  Handling your cards helps them to become an extension of you. The Tarot deck is made up of 78 cards: 22 major arcana and 56 minor arcana.  You must memorize and be able to identify each card as well as give two divinatory meanings for each card.  Major arcana.  The Tarot archetypes represented in the major arcana are pictures that represent life and the stages and experiences we all go through.  It's meant to be the story of one's journey through life starting as The Fool (young, pure energy in spirit form) moving through events and cycles and finding completion in The World (the end...


Chọn một bức ảnh đại diện đẹp. Viết một status thú vị. Sử dụng nhiều định dạng văn bản trong tin nhắn và status của bạn.

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Choosing a great display picture (called DP in WhatsAPP slang) is the first step to impressing a girl on WhatsApp. Use your best selfie, such as a photo of yourself doing something exciting or one from an interesting place you visited.  For example, if you love to play the guitar, use a picture of yourself jamming for your DP. When in doubt, just show off your pearly whites and use a selfie head shot with your best smile. If you don’t want to use a photo of yourself, you could set your DP to your favorite cartoon character, athlete, or a work of art. WhatsApp offers a list of preset statuses, such as "Battery about to die," but you should try to make your statuses unique. Take a minute to think about how you want to represent yourself with your status. It could be a favorite song lyric, movie, or television quote, or you could just make a quick observation about your day. If you know you and a particular girl both love a song or movie, using a quote in your status could spur a conversation. A WhatsApp profile is pretty basic and, unlike Facebook's extensive options, only includes your DP, status, availability, and contact info. However, you can show off what a WhatsApp pro you are by using hacks, such as text formatting.  You can make text in your status or text messages bold, italic, or strikethrough by typing symbols around the word you want to modify. Type asterisks around words you want bold, like *this*. Use underscores around words you want to _italicize_, and tildes around words you want to ~strikethrough~.  You can also go to privacy settings and hide your availability, but that might make it less likely that the girl you want to impress will contact you.


Chọn một chiếc bình cao, chai rượu, chai soda đã dùng hết hoặc bình hoa để làm chân đế của bẫy. Đặt mồi bẫy ruồi giấm. Cuộn giấy thành một chiếc phễu và đặt lên miệng bình. Đặt bẫy ở khu vực thu hút ruồi giấm. Diệt lũ ruồi giấm lọt vào bẫy. Lặp lại cho đến khi chiếc bẫy không còn bắt được ruồi.

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Almost any jar will work in a pinch. This method is probably the most effective, efficient way to trap a larger number of fruit flies. Fruit flies feed on anything sugary, so you have a lot of options at your disposal. Any type of fruit, juice, soda, or other sweet item will provide a great incentive for fruit flies to fly into your trap. Try one of these bait ideas ranked from most to least effective:  Chopped up pieces of over ripe or rotting fruit. For example, a few slices of bruised banana, a soft strawberry or squishy peach will work great. Honey, maple syrup or corn syrup. Any flavor of fruit juice or soda. Make sure to use the regular kind; diet soda won't work. Apple cider vinegar or soy sauce. The dregs from a wine or beer bottle can work in a pinch. Fruit flies are attracted to the sugars in alcoholic beverages. A funnel with a small hole will allow the flies to enter the jar, but they won't be smart enough to fly back out. Tape the funnel so that it keeps its shape. Rest the funnel inside the mouth of the container so that the narrow side is pointing down. The tip of the funnel should not touch the bait.  Any piece of scrap paper or a page ripped from a magazine can easily be made into a paper funnel. You can also make a funnel by using a toothpick to poke a hole in the bottom of a coffee filter. Put it near the kitchen sink, the garbage can, or the fruit bowl. If you're dealing with fruit flies in multiple parts of the kitchen, you might want to make more traps to set out.  Leave the traps out overnight. By the next day, you should see fruit flies happily eating the bait.  If you didn't trap any flies, try new bait and make sure the hole is big enough to let the flies into the trap. Pour a mixture of warm water and dish soap into the container. The soap works to reduce the surface tension of the water and cause the flies to drown. Wait a minute or two, then discard the contents of the jar.  If the trap is still buzzing with fruit flies, take the trap outside before removing the funnel. Rinse the...


Chọn một chiếc hộp bằng bìa cứng vừa vặn với kích cỡ và hình dáng của mèo. Cắt một lỗ hình vuông hoặc hình tròn ở mặt trước của hộp. Biến tấu nơi ẩn náu này tùy theo nhu cầu và sở thích của mèo. Làm thêm một lớp lót mềm mại và êm ái cho chiếc ổ.

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Cats feel the cold more than humans so it will help your cat stay warm by providing great insulation from the cold, as well as a safe space to retreat and relax in. You can buy cardboard boxes in a variety of colours, floral, vintage or modern designs. This lets you choose one to suit your personal choice for your home décor. Alternatively you can simply use a cardboard box from the supermarket or local store.  This can be a fun project for a rainy day with your kids when your cat looks like they are in need of a nap. Before you begin take a minute to learn how to keep your cat safe as well as cosy by making their bed a cat-friendly zone. Cut the hole using scissors or with a craft knife. For an older, slower cat it makes sense to start the door-hole at ground level, but a younger cat or kitten who loves to jump will love a circular door-hole hole halfway up the front of the box.  Make sure the door-hole is large enough for your cat to climb in and out in comfort. If your cat loves to squeeze into things keep the hole relatively small. If your cat is sensitive to tight spaces then supersize the door! Does your cat like a quiet dark place? Do they like to look around and watch all the household bustle around them? Would they prefer the inside of the box to feel snug and dark, or sunny and light? Asking these questions will help to you design a bed perfect for your cat.  If your cat likes to look around them, think about cutting the top off the box as well as a door-hole – this will make sure that they don’t feel isolated. If your cat likes privacy then a good idea is to tape a soft piece of fabric over the door-hole as a curtain. To make a chic bed you could use the same fabric to line the box. Add a snack tube. Cut a hole in the top of box with scissors or a craft knife. Fit a paper toilet roll tube in it as a handy snack drop to ensure you don’t disturb their privacy. This can make a real difference in how quickly and happily your cat adapts. Their sensitive whiskers and paw pads mean that they love...


Chọn một chiếc hộp đủ rộng để chó mẹ nằm thoải mái. Tạo không gian cho chó con. Lót đáy ổ đẻ. Lót đệm làm ấm vào khu vực dành cho chó con. Phủ vải trên miệng ổ đẻ. Sau đó bạn đặt hộp vào một căn phòng yên tĩnh trong nhà. Cung cấp thức ăn và nước uống gần chiếc hộp.

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A whelping box is one in which the dog gives birth. It should also keep the puppies warm and protect them from being squashed if their mother lies on them.  The box should have 4 sides and a base. Choose a length and width that allows the mother to lie down with her head and legs extended. Add half her height again to the width of the box, which will be used to create a space for the puppies. Make sure the sides are tall enough that puppies will stay in but the mother can jump out without difficulty. You can buy a whelping box at most pet stores. You can also use a cardboard box, or you can make a box out of hardboard or plywood. Acquire 2 large, stiff boxes, such as television or appliance boxes. Cut one end out of each box and push them together to make one longer box. The puppies will need a safe haven in the box where the mother can’t lie on them (which could suffocate them). Mark the additional width in the box, and install a sturdy wooden rail raised about 4-6 inches from the bottom of the box.  A broom handle works well as a rail in the box. This is especially important when the puppies are over 2 weeks old and are more mobile. Line the floor with plenty of newspaper and some thick towels. Alternatively, use a vetbed, which is a polyester fleece that wicks dampness away from the bitch and puppies. After you’ve constructed the puppy area, place a heat mat underneath the paper in this area. After the puppies are born, you’ll turn this heat mat on to a low setting. This helps the puppies to keep warm while they are away from the mother.  An alternative to a heat mat is a heat lamp, angled towards one corner of the box to provide a warm spot. However, a heat lamp provides dry heat, which can dry out the puppy’s skin. If you have to use a lamp, be sure to check the puppies regularly for flaky or red skin. Remove the lamp if this happens.  Use a hot water bottle wrapped in a towel to provide temporary warmth. During the whelping, the dog may want to feel like she is in a den. This helps her feel secure,...


Chọn một chiếc quần jean ống loe phối được với áo của bạn. Mặc quần jean rách lưng cao hay quần vải. Mặc đồ yếm nhưng không gắn dây. Chọn âu phục nếu muốn diện một vẻ ngoài chuyên nghiệp kiểu thập niên 90. Diện legging cho ngày thường hoặc phong cách thoải mái. Mặc quần short đạp xe cũng là một lựa chọn thời thượng và thoải mái. Thử mặc xà rông như váy để mang vẻ ngoài độc đáo.

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Denim was a fashionable stable in the 90s, and the most popular styles had baggy legs and/or flared bottoms. These go great with skateboard shirts and flannels. You can also wear them with tube tops or tank tops.  In today’s trends, these are similar to the “boyfriend” jean. Acid-wash jeans were very popular in the 90s. You can get a pair of light-colored, baggy jeans for an authentic 90s look. "Mom" jeans were very popular in the 90s, known by their high waist that came up to the navel area. Choose a pair of ripped up or bleached jeans or high waist trousers for a true 90s pant option.  Wear your distressed denim with tube tops or band T-shirts, for example. Pair your trousers with a 90s-inspired blazer or button-down. Overalls were very trendy in the 90s, though most people left the straps unfastened or only strapped 1 side. They look great with plain or graphic T-shirts. In today’s trends, overalls have made a comeback, so you can easily find modern styles at many department stores. A part suit or power suit is known by the matching trousers and jacket combination. Pick a pair of pants in a solid color, and pair them with a jacket or coat that matches. This way, you'll look 90s approved in the workplace. Pant suits came in all colors of the rainbow. Select a suit in a bright color like red, purple, or blue. Or, go with a neutral suit like tan, khaki, or brown. Leggings grew popular in the 90s as athletic wear and a casual clothing option. They look great with baggy T-shirts and tunics, for instance. Select a bright colored pair for an authentic look, and don't forget the sweatbands! Choose leggings in bright colors like pink, yellow, and purple. Many 90s leggings also featured patterns like zig-zags, polka dots, and flames. In the 90s, male athletic shorts were much shorter than current styles. To cover up, they wore bike shorts underneath. After this, bike shorts grew very popular for both men and women. They are a great option for a casual, 90s-inspired look.  Bike shorts come in bright colors, such as...


Chọn một chiếc vòng an toàn. Kiểm tra chiếc vòng. Tránh mua vòng đàn hồi.

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When you walk into your local pet store, you will notice that there are many types of cat collars from which you can choose. Despite the many choices, keep in mind that safety is the most important feature of any cat collar. Breakaway collars are considered to be the safest type of collar for cats, since they will automatically open up if your cat accidentally gets her collar stuck on something (e.g., window blinds, furniture).  Breakaway collars will typically have a fastener that will automatically unclasp with enough pressure. Some collars come with attachments, such as bells. Although these attachments can be useful for an outdoor cat (e.g., alerting potential prey to the cat's presence), they can also get caught or stuck on things, which could be dangerous for your cat. Before you purchase the collar, run your fingers along the entirety of the collar. It should not have any rough or sharp edges that could irritate your cat's skin. You should also check to see if the stitching has started to unravel. If the collar has a fastener, make sure that the fastener does not have any sharp edges when fastened.  Consider testing the strength of the fastener before leaving the store. Pull on the collar with varying amounts of pressure. The fastener should release with a moderate amount of pressure. If it releases with barely any pressure at all, then your cat could slip out of the collar too easily. The amount of pressure needed to release the fastener will depend on your cat's weight and size. For example, a heavy cat would probably need a fastener that releases with more pressure than would be necessary for a light cat. Some cat collars will have a section of elastic fabric woven into them, which would stretch to the point where your cat could get out of the collar if it gets stuck on something. However, elastic collars can serious injury to your cat if she happens to get her leg stuck through it. Elastic collars also have the potential to get stuck over your cat's jaw, which can cause serious injury. If you...


Chọn một chú cá khỏe mạnh. Mua cá betta xanh. Chọn cá còn non. Kiểm tra nước trong bể cá. Quan sát những con cá khác. Không mua quá một con cá cùng một lúc.

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Make sure to acquire your fish from a store or person that takes good care of their stock. It can be difficult to tell what your fish's life was like before you got it. You might not know how old it is, or if it could be carrying illnesses. Betta fish in the store can be stressed, sick, and kept in poor conditions. These things can contribute to the early demise of your pet.  Healthy fish are more active than less healthy fish. Look for signs of physical damage. Look for discolorations that could indicate illness. Note that some betta varieties are naturally spotty. This is because common betta foods have compounds which make red bettas more red, but which measurably boost the blue betta's ability to fight disease instead. These red color enhancers are called carotenoids (think orange, like carrots), and they enhance oranges, reds, and yellows in your betta fish. However, the blue bettas receive not a greater red coloration, but a stronger immune system. Females were even shown to prefer these blue males to others once they consumed these color enhancers. Many people do not know the age of their fish. It is possible to buy a fish late in its life, thus reducing the amount of time you will have it. By getting a younger fish, you increase the chance you will get to have your fish for a long time. However, not always the case, a smaller fish is more likely to be young; As bettas get older, their fins get longer and their bodies get bigger. Though betta naturally vary in size, by choosing a smaller fish, you're more likely to get a betta that is young. If you want to be sure that your fish is young, contact a betta breeder. Too young of a fish is not good. They can be shocked more easily by you placing it in a different environment. Check to see if it is dirty. Look to see if there is too much food, indicating that the fish is being over fed, or not eating. These can be telltale signs of poor care, possibly shortening your fish's life. Just because the fish you picked looked healthy, doesn't mean that it hasn't...


Chọn một chủ đề bạn yêu thích. Chọn chủ đề trong tầm hiểu biết của bản thân. Chọn chủ đề liên quan đến sở thích của bạn. Chọn thứ gì đó hợp thời. Chọn thứ gì đó liên quan tới kinh nghiệm cá nhân. Chọn chủ đề bạn có khả năng nói về nó.

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If you pick something that you're passionate about, then your audience will be able to see and feel your passion. This will also make you much more excited to generate ideas for the speech and to deliver the speech. If you only have a limited amount of options and can't pick anything you're truly passionate about, you should at least pick something that you like or are interested in to make it easier and more enjoyable for you to write and deliver the speech. If you're giving a speech at a professional conference, then it's logical that you would pick a topic that you're an expert on so you can give credibility to your speech. But even if you're not delivering a speech in a professional setting or on a particularly complicated topic, you should still pick something you know a lot about, whether it's baseball or your neighborhood. You can even start by making a list of the things you're knowledgeable about, whether it's your family, career, politics, gardening, pets, or travel.  You don't have to know every single thing about a topic to deliver a great speech. You can pick something that you're knowledgeable about, and can supplement that job with some careful research. If you're picking a subject you're knowledgeable about but know you'll need to research further, make sure the topic is easy to research. If you pick something fairly obscure, then it may be difficult to find more information about it. It could have to do with literature, movies, sports, foreign languages, or even gender relations. Whatever it is, you may even be able to find a theme that carries through a variety of categories, such as "loss of innocence." Make a list of all of your hobbies and interests and see what would make for an engaging speech topic. You may find a large overlap between the things you're interested in and the things you know. If there has been a topic that has been in the news again and again, you can use it as an occasion for a speech. It may be something controversial like gay marriage or gun control, but if the...


Chọn một chủ đề cho buổi tiệc. Chọn địa điểm của buổi tiệc. Chọn ngày và giờ tố chức tiệc. Chuẩn bị đồ ăn thức uống. Lên danh sách khách mời. Mời khách dự tiệc.

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Consider what the guest of honor likes and use that as basis for a party theme. If you're throwing a party for a kid, the theme might be their favorite toy or story. For an older guest of honor, choose a theme based on the person's hobbies or interest. For example, if you are planning to surprise your girlfriend, throw a party based on her favorite movie. You could instruct the guests to dress as characters from the film. Keep in mind that you'll also need to plan food, decorations, and activities around the theme. So if you're throwing a luau-themed party, try to throw the party at the beach or set up tropical decorations. Serve tiki drinks and set out leis for the guests. You can host the party almost anywhere. The location should be large enough to accommodate all of the guests. So if you want a big surprise party, you might want to rent a community hall. But if you're throwing a surprise party with a dozen people, you could easily have it at a nice restaurant.  For example, you can have the party at the honoree's house, at your place, at a restaurant, at a park, or anywhere you think your guest of honor wouldn't expect. If you'll be renting a space, learn about what sound systems are available and ask about their policies on food and decor. While you can throw the surprise party on the honoree's birthday, you might surprise them even more if you throw it a day or two in advance. You'll need to choose a time and date that works for most of the guests and you'll need to ensure that the honoree is also available.  Consider asking the honoree if they want to get together to hang out at the time you're thinking of planning the party. If they tell you they have other plans, you'll need to reschedule the party. Avoid throwing the surprise party after the person's actual birthday or they might think you forgot their big day. People expect food and drinks at a party. If you're doing a surprise party for kids, you can serve standard birthday party treats (such as punch, cookies, and cupcakes). For an adult birthday...


Chọn một chủ đề cho trang của bạn và bám vào đó. Thông tin cá nhân nên cụ thể, rõ ràng. Chụp một bức ảnh đại diện thật đẹp Để lại bình luận tích cực trên nhiều bức ảnh. Đăng ảnh thường xuyên. Đôi khi nên sử dùng shoutout. Gắn kết với người theo dõi.

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People are more likely to follow a page with a specific and clear theme. When you're crafting yours, try to think about what you're likely to include in your photo feed. What are you passionate about? What are your interests?  Eating, cooking, or drinking Animals Nature photography Memes or humor Partying Yoga or exercise Home decorating and lifestyle Fashion or style Sports When someone looks at your page, they need to be able to tell what you're about immediately. Connect your bio to your theme in a short and clear way. Most bios should be no more than a few sentences.  You mostly take pictures of your food at your dog? Make that obvious in your bio: "Kitchen creations and the hijinks of Moofus, the wonder-dog." Don't share private information. Your bio doesn't need to list where you live and your full name, if you want to attract strangers to follow your page. Only include private info if your page is private. You can use multiple lines and emojis in your bio to make it stand out and attract followers. Be creative! . Pick a profile picture that matches the theme of your Instagram feed. If you're taking pictures of your own life, include a selfie profile pic. If you're taking pictures of your animals, you better include a picture of your animals in the profile. Craft beer enthusiast? Show us the suds. Pictures show up pretty small on Instagram. Pick a very focused and close-up picture, not something with a lot of clutter. If you want to attract followers, you need to create a positive presence on Instagram. People are always thankful of positive comments and many will visit your profile to learn more about the person who just flattered them. A community posts with the hashtag #jj, which includes a series of rules that get people more involved. For every picture tagged #jj, you have to comment on two pictures and like three more. Following lots of people and being friendly on Instagram may get you a fair number of followers, but you also need to have the content there to back it up. Keeping your followers is...


Chọn một chủ đề. Tìm địa điểm tổ chức tiệc phù hợp với chủ đề. Gửi thiệp mời. Đề nghị mọi người đóng góp cho món quà.

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The best farewell parties revolve around a specific theme that honors your guest. Themes typically highlight the next part of this person’s journey and commemorate your time together.   If your friend is moving away think about what kind of themes would work. You might want to host a "bon voyage" party that utilizes themes of travel and exploration. Maybe your party highlights some of the best local things your friend loves. In addition, you can introduce some culture and cuisines that are local to the next place your friend is going. Maybe the guest of honor is leaving work and moving to a new company. You might want to throw a party that highlights all the great work this person did at your office. Incorporate your theme into the invitations, food, decorations, etc. For example, if your friend is moving to another state or country, you could make cupcakes with that place's colors. You can even make toppers that have a map of the new location on one side and the place your friend is moving from on the other. Choose an appropriate place to hold the party. It could be at an office, a restaurant, or even at your own home. The location should be a combination of someplace easy to throw a party and a place your guest will enjoy.  For a family member going overseas for a while, home is a good choice. For a co-worker who is retiring or changing jobs, the office or a favorite local restaurant is suitable. Think about what the guest of honor would like. Remember that you’re holding the party for your friend. It should be somewhere this person will cherish. For example, if your friend is moving away you could hold a party at the bar or restaurant you all frequent. See if you can rent it out for a few hours. The location should be somewhere special and somewhat intimate. You want to be able to have a good time without other people distracting you or being distracted by you. Invite people well in advance so that most people will be free to attend. When sending out invitations, think about who the guest of honor would...


Chọn một cuốn lịch.

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Make sure the calendar has appropriate space for you to list your tasks. Some calendars offer weekly, daily, or hourly planners. A notebook can also be used. Choose whatever best suits your wants and needs. Whatever you choose, commit to your choice. Do not try to have one planner for work, one for school, etc. Everything should be in one place.  There are also many digital calendars for your phone or laptop that can synch to all of your electronic devices so that you always have ready access to your calendar wherever you are. There are also a number of apps that can help you schedule your day with reminders and timers.  You might want to choose a digital or paper calendar that has some extra space so you can add notes to your schedule. This can help you keep track of not only what you've done but how you did it and/or how it made you feel. For example, maybe below the section "Go to the gym" on your calendar, you want to not only check it off but also note that you "Ran an extra mile today and felt great!" Adding notes can help you keep better track of your behavior.  If you are making the switch from a paper to digital calendar, you may find things a bit hectic for a day or two as you get used to the new system. Keep both with you for the first few days and check to make sure nothing has been left out or double-booked.


Chọn một công thức làm kebab hoặc chọn nguyên liệu của riêng bạn. Nếu công thức có thịt, bạn nên cân nhắc ướp thịt. Ngâm que xiên vào một bát nước. Cắt các nguyên liệu thành mẩu nhỏ. Xiên các nguyên liệu vào que.

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Usually, kebabs contain meat and/or vegetables, though seafood like  scallops, fruit, and other ingredients are also sometimes used. Choose a selection of ingredients that suit you - there's no "wrong" answer here. Popular choices for kebab meat are chicken, steak, pork, sausage, lamb, shrimp, and fish; for vegetables are onions, mushrooms, green or red peppers, courgette, and tomatoes; and for fruit are pineapples, peaches, or apples. While any combination of the ingredients above should work well, certain kebab dishes with set recipes can also be attempted. Many traditional kebab recipes use lamb as their main meat. Below are just a few traditional recipes and their key ingredients  Kofta kebabs - lamb pieces seasoned with many spices Chelow kebabs - boneless lamb served over saffron rice Sheekh kebabs - ground lamb seasoned with cilantro and mint and prepared in a tandoor (traditional Indian oven) If you plan to grill meat, you may want to prepare a marinade, though it's certainly not essential. Soaking your meat in a marinade before grilling can give it the flavor of your marinade ingredients, creating new taste combinations that wouldn't be possible with un-marinated meat. Typically, to marinate meat, the meat is put in an airtight container (like a ziplock bag) with, at the very least, oil and an acid (for instance, vegetable oil and lemon juice). Usually, additional seasonings and herbs are added to these base liquids to build more complex flavors. For example, here are the ingredients an all-purpose teriyaki marinade that's suitable for beef, chicken, and more: Vegetable oil Soy sauce Lemon juice Garlic Pepper Worcestershire sauce When it comes to kebab grilling, you generally have two options in terms of skewers - metal or wood/bamboo. The former are sturdier and more durable, but more expensive, while the latter are cheaper and more convenient. If you choose to use wooden or bamboo skewers, soak the skewers in water for at least 30 minutes prior to cooking. This will help keep them moist during...


Chọn một hộp bột tẩy rửa có tính mài mòn. Dùng nguyên liệu thay thế tự nhiên. Rắc bột tẩy rửa quanh bồn tắm dính vết ố. Cho thêm nước để tạo hỗn hợp. Dùng dụng cụ chà rửa cứng để chà vết ố.

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For thick buildup on porcelain surfaces, you’ll need to use something a little more heavy-duty. Use a product like Comet or Ajax that comes in powdered form. The small particles will be able to penetrate deeper into stains that have set up on the surface of the tub to remove them.  Powdered cleansers contain chemicals known as surfactants which have mild abrasive properties. This makes them much more effective for addressing hardened, stuck-on residue.  Apply abrasive cleansers sparingly. For most jobs, a single canister be enough for a single thorough cleaning. Alternately, tough stains like rust and hard water residue can be treated with a mixture of hydrogen peroxide and cream of tartar. Blend the two ingredients together until they're about the same consistency as cake frosting and spread them directly over the stains. After 10 minutes, buff the stains with a nylon brush or pumice stone until they're erased completely.  Homemade concoctions like hydrogen peroxide and cream of tartar will be preferable for those who are wary of the health and environmental effects of chemical cleaning products. Hydrogen peroxide will also help treat age-related discoloration and lighten the finish of the tub. A moderate dusting should be enough to deal with most messes. The powder won’t stick to the surface of the porcelain on its own, but when combined with a liquid it will form a paste that can be spread directly over stains. Be sure to cover the bottom of the tub, where accumulated mold can become a slipping hazard. Spray purified or ordinary tap water onto the cleaning powder. With the addition of moisture, the powder will take on a thick, foamy consistency. Rub this paste into the stains and give it about half an hour to take effect.  You can also wet a clean sponge or washcloth and use it to rub in the cleaner until it thickens.  Another option is to wet the tub before you apply the cleanser. Spray the tub with the shower head or fill a cup with water and pour it around the inside of the tub. Be careful not to add an...


Chọn một khu cắm trại cách xa khu vực có khả năng thu hút gấu. Thiết lập khu vực nấu ăn cách lều ít nhất 91 m. Hạn chế mùi thức ăn bằng cách ăn thực phẩm đóng hộp hoặc thực phẩm khô. Cất thức ăn trong hộp đựng xua đuổi gấu. Giấu kỹ những món đồ đượm mùi thơm có thể thu hút gấu. Dọn dẹp khu vực nấu ăn sau khi ăn xong. Mang rác thải thực phẩm ra khỏi trại trước khi đi ngủ.

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Bears are attracted to hiking trails and salmon streams. You'll also find them near animal carcasses. Similarly, a back-country fire pit may attract bears if previous campers left food. Avoid all of these areas when you are setting up your camp. Pick an open area to set up camp, where you can spot bears and they can see you. Separate your sleeping space and your cooking space with at least an American-sized football field. To measure it out, count 120 steps from your sleeping area. That will keep the bears as far away from your sleeping area as possible so you stay safe. Food scents are one of the main draws for bears. If you cook fresh food, you're more likely to draw a bear your way. Eat foods like beef jerky, dried fruit, canned soup, and canned chicken to keep you going instead of cooking foods like hot dogs over an open fire. However, bears have a very acute sense of smell, so sticking to these types of foods will not be a deterrent by itself. Choose containers specifically made for camping with bears to store your food. These containers are sturdy enough to keep bears out, and you can find them at camping and sporting good stores. They also mask scents so you're less likely to attract bears. Alternatively, use airtight containers to hide the scent of the food.  Do not store food in your tent, as that may encourage a bear to come rummaging around while you're sleeping. Store food in campers, trailers, or vehicles, which bears will have more trouble getting into.  If you're camping in the backwoods, lock any food away in a bear-proof container and hang it 10 feet (3.0 m) from the ground. Swing it out at least 4 feet (1.2 m) from other branches and the trunk.  Similarly, if you've cooked in your clothes, change them before going to bed. Place your food-scented clothes in a bear-proof container. Food is not the only thing that will attract a bear. Almost any strong smell can entice a bear to come rummaging around, including perfumes and soaps. Place items like soap, deodorant, insect repellent, and...


Chọn một khung thời gian cho bản liệt kê của bạn. Viết ra mọi việc cần làm. Phân loại những việc cần làm. Sắp xếp danh sách theo thứ tự. Để danh sách ở nơi dễ thấy.

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Do you have a particularly busy week coming up? A crazy day? Maybe thinking about everything you need to do before the end of the year is driving you nuts. Whatever the nature of your commitments, select the time-frame of the priorities list you hope to create to help you start managing those priorities and translating that stress into meaningful action.   Short-Term Goals will often include things from many different categories. You might have several things you need to finish for work by the end of the day, as well as the errands you need to run before heading home, and various things to do around the house when you get there. You could have a list of stress-causers, all things that need to be done in the next several hours.  Long-Term Goals might include larger ambitions that will need to be broken down into multiple steps you'll also need to prioritize. You might put "apply to colleges" on a long-term to-do list, which will involve many different smaller activities. The simple act of breaking it down, though, will simplify and demystify the process. Start breaking it down and writing down what exactly you need to do in whatever order the things occur to you. Within the time frame that's got you stressing, select all the tasks--however big or small--that will need to be accomplished and list them out. List projects that need to be accomplished, decisions that need to be made, and errands that need to be run. It may be helpful to break everything up into separate categories, basically creating different to-do lists for the different areas of your life. House chores might be one category, while work projects or school projects may be another. If you've got a busy social life, there might be a lot going on during the weekend that you've also got to prepare for and prioritize. Create separate lists for each. Alternatively, if it helps you to have everything in one place, you might consider creating an over-all to-do of home chores and responsibilities, work commitments, and things necessary for your social...


Chọn một kiểu tóc giúp hình dạng khuôn mặt của bạn trông đẹp hơn. Tạo kiểu tóc mái phù hợp với khuôn mặt. Chọn gọng kính giúp cân bằng hình dạng khuôn mặt nếu bạn đeo kính. Làm đẹp cho hình dạng khuôn mặt bằng trang điểm.

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. The length of your hair can affect how long and wide your face looks. Go with a length that balances out the dimensions of your face.  Long, straight hair is an excellent choice for round and square faces, because it adds length and minimizes width. Extremely short cuts with more volume on top, such as a pixie cut, can also lengthen short faces and draw attention to the eyes and cheekbones. Medium to short cuts, such as a chin-length or shoulder-length bob, can make long faces look shorter and add fullness to the face. This is a good choice for oval or oblong faces. The shape of your face is an important factor in determining what kind of bangs look best on you (or whether you should have them at all). Consider the following when deciding on bangs:  Long, feathery bangs that frame the forehead in an A-shape can help soften the look of a square face. Side-swept bangs are flattering on a variety of face shapes, including round, heart-shaped, and oval or oblong. Blunt, long, straight-across bangs can make narrow foreheads appear wider and minimize the length of longer faces. . Glasses can change the appearance of your face quite a bit. If you wear glasses, select frames that complement the shape of your face rather than exaggerating it. For example:  Maintain the balance of an oval face with frames that match the width of your face. If you have a heart-shaped face, minimize the breadth of the upper half of your face with light-colored or rimless frames. You can also choose frames that are wider at the bottom. For long faces, such as oblong or rectangular, choose wide frames with low bridges and decorative temple elements that add width. For faces that are narrower on top, such as triangular faces, pick frames that are wider on top, such as cat-eyes. Choose narrow frames for short, wide face shapes, such as square or oval. Curved frames balance out more angular faces, while angular frames work best with round faces. Soften the look of an angular diamond face shape by choosing oval frames. If you wear makeup,...


Chọn một loài lan. Chọn loại đất phù hợp với cây lan. Thử dùng hỗn hợp đất trồng cây trong chậu hoặc kết hợp nhiều loại giá thể. Chọn chậu nhỏ gọn nếu cây lan của bạn không to lắm. Trồng cây. Biết khi nào cần thay chậu cho lan.

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Some orchids are easier to grow than others. Cattleya, Phalaenopsis and Paphiopedilum orchids are amongst the easiest to grow and are recommended for most beginner gardeners and orchid growers. There are, however, believed to be over 40,000 species of orchid species — that's two times the amount of existing bird species and four times the amount of existing mammalian species. There's almost literally an orchid for any type of person.  Perhaps the most common genera of orchids found for sale include Phalaenopsis, Dendrobium and Oncidium. Phalaenopsis is known as the "moth orchid" and is extremely popular among beginning growers; the genus Dendrobium contains about 1,200 species of orchids and is the classic epiphyte of orchids; Oncidiums are characterized by column wings and a callus at the lip of the flower. Different genera of orchids have different ideal humidities, growing temperatures, watering schedules, and light requirements. Talk with your local nursery or visit the local chapter of your orchid society to find out what makes your genus of orchid grow best. Some first-time orchid growers make the mistake of assuming that orchids need to be potted in soil like other blooming flowers, choosing potting soil as a conduit. That would likely kill your orchid. Most orchid roots need far more air than potting soil would give them, but they still need something to anchor their roots, and so they benefit from a looser, more porous mix. Many people use bark chips, sphagnum moss, coconut husks, charcoal, perlite, and even styrofoam pellets as potting mix, often in combination. Experiment with porous, breathable mixes that you have on hand, or ask an expert for his or her special recipe. For simplicity's sake, you can make two basic kinds of potting mixes that will work for most kinds of orchids. Make sure to add water to your mix and strain it before using for best results.   Make a fine potting mix, suitable for slipper orchids, most oncidiums, miltonias, and orchids with small roots that enjoy moisture more than...


Chọn một loại bia có màu nhạt. Nhỏ 4 – 6 giọt màu thực phẩm xuống đáy cốc bia. Đổ bia vào cốc. Thưởng thức thôi.

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A pilsner, IPA or light beer are all good choices. You can make darker beer green, but it requires so much food coloring that your teeth will turn green. Use more drops for beer of a darker hue.  Use liquid food coloring, as opposed to gel; it'll mix with the beer much more easily. Don't use blue food coloring. You may think it will mix with yellow beer to make green, but since the colors aren't pure pigments, you'll end up with something closer to turquoise. The food coloring will mix with the beer as you pour, tinting your beer a lovely green. Don't stir the beer, or it's likely to go flat.


Chọn một loại dung dịch dùng để chiết. Cắt hay nghiền lá bạc hà. Đựng bạc hà và dung dịch trong một lọ kín. Để ngâm trong một vài tuần, thỉnh thoảng lắc lên. Lọc dung dịch vào một bình chứa bằng thủy tinh màu nâu.

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Vodka, or another high-proof grain alcohol, is perfect for this, since it has both water and alcohol to dissolve the oils. While apple cider vinegar or glycerin can be used instead, the final tincture will be much less strong and have a shorter shelf life. White vinegar will also work, but have the same effect. These are good for children that cannot drink alcohol, although if you use this for baking, the alcohol bakes out. Homemade tinctures, just like vanilla extract you would buy in a store, are normally used in such small doses that the alcohol does not have a noticeable effect.  For dried mint leaves, use vodka containing 45–60% alcohol (90–120 proof). For fresh mint leaves, since they already contain water, use vodka or Everclear with 90–95% alcohol (180–190 proof). Chop a bundle of fresh mint leaves into two or three pieces, or mash the leaves with a clean cup base, so more oils will be exposed to the liquid. Dried mint leaves can be  crumbled by hand instead, or left mostly whole.  Wash fresh mint leaves before chopping. There's no need to remove the stems, but throw away any slick or dark leaves, as these may be rotting. Stuff the jar with mint, leaving as little as ½ inch (1.25 centimeters) of space if you want the option for a stronger tincture. You may use a smaller amount of mint leaves if you like, but you may end up with a less aromatic or flavorful result. Once the mint is in, pour the alcohol or other liquid into the jar, completely covering the leaves. Close the lid of the jar tightly. The leaves may float at first. You can try to push them down with a spoon, but they should sink on their own after a few days. The exact length of time simply depends on how strong you want your tincture to be, but it usually takes between four and eight weeks. Most people prefer to store the jar in a dark place, since sunlight could lower the tincture's shelf life. Once or twice a week, shake the jar for a couple minutes to speed up the dissolving process. You can taste a drop of the mixture to decide whether...


Chọn một loại dầu gội khô hoặc dầu gội dạng bột để thấm hút dầu. Xoa bột lên phần chân tóc. Chải tóc để bột thấm hết lượng dầu thừa.

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Whether in aerosol or powder form, dry shampoo is perfect for refreshing your hair and getting rid of the excess coconut oil.  For a more natural solution, you can also use cornstarch, baking soda, arrowroot powder, or baby powder.  Avoid products with talc, which has been linked to extreme health issues. When your hair is completely dry, sprinkle some powder around the crown of the head. Start with a small amount and add more as needed, up to 1 teaspoon. Focus on the roots, since this is where most of the oil will be. Don’t add more than a teaspoon of dry shampoo because it will dry out the scalp. Keep combing until the powder blends into your hair and you achieve the level of shine you want. If you have darker hair, these lighter powders may leave a white residue or cast to your hair. To get rid of this white cast, use a liquid shampoo to lather and rinse your hair.


Chọn một loại dầu. Nạo vỏ cam. Đun nóng dầu và vỏ cam. Nhấc xoong ra khỏi bếp.

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When infusing an oil, you will want to choose something that has a mild flavor and accepts the taste of whatever is being cooked in it. Olive oil is widely available and easy to infuse. However, its own flavor can be too strong. Consider using extra virgin olive, peanut, grapeseed, or avocado oils. These oils all have lighter flavors. Choosing a lighter oil will help ensure that your oil has the taste and aroma that you want. Before you start, make sure that you wash and dry your orange to avoid introducing any pesticides into your oil. Then, use a zester, Microplane, or a peeler to grate off the orange peel. The number of oranges used with vary depending on the amount of infused oil you are making. In general, you need about 2 tablespoons (30 ml) of zest for every cup of oil. Avoid removing any pith. Place the orange zest in a small saucepan and cover it with oil. Warm the pan over medium heat for about five minutes or until the oil begins to bubble. Do not let the oil and zest get too hot or it will begin to burn and ruin the flavor and smell. Heating the orange zest extracts the orange oil that will be infused with your other oil. Let the saucepan cool for a few minutes. For a milder infusion, use a slotted spoon to remove the pieces of zest from the oil while it is cooling. If you would like it to have a stronger flavor, leave the zest in the oil while it cools and strain it out before bottling. If you remove the zest during cooling, your oil will have a lighter coloring. If the zest stays in during cooling, you will have a cloudier coloring.


Chọn một loại hóa chất. Xử lý trực tiếp trên gia súc. Xịt thuốc trừ sâu xung quanh khu nhà. Phun thuốc trên phạm vi lớn để bảo vệ nhiều khu vực.

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Certain chemicals are just about as effective as others. To prevent insect resistance, it's a good idea to rotate different chemicals when you treat the area. Possibilities include:   Pyrethroids (cypermethrin, fenvalerate, permethrin, resmethrin, tetramethrin, s-bioallethrin, sumithrin);  Organophosphates (coumaphos, dichlorvos, malathion, tetrachlorvinphos)  Organochlorines (lindane, methoxychlor) Always double-check that the chemical you're using is safe to apply directly to livestock. Then:  Use a small mist blower or a handheld mist sprayer to mist the chemical over your animals. If your animals are spooked by the sprayer, then dip a sponge or a mitt in the chemicals and rub the sponge or mitt on your animals.  Always wear rubber gloves. Never let these chemicals come into contact with your skin. Spray a resting areas or barns around the eaves, walls, ceiling and and rafters.  Always remove your livestock from the barn before you spray. Some of your animals may have to stay outside for a while. Just follow the directions on the packaging. Coarsely spray resting areas with insecticides. Make sure to spray under low pressure. Be careful not to contaminate your animals' water and feed buckets. Also, keep the spray off of your farm equipment. Spraying a big area is efficient; it won't require too much time or labor. However, area sprays tend to have a short-lived effect.  Use aircraft, loggers, hydraulic sprayer or mist blowers to dispense the chemicals. The find chemical droplets will travel to where flies live, killing the insects.


Chọn một loại sơn móng tay khác không quá mau khô.

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Nail polish dries due evaporation of the solvents it contains. Applying the second coat effectively softens these same solvents. This allows the polish to return to a liquid state and be wiped away. The best type of polish for this method is thin and slow to dry. A clear top coat would work, as they tend to dry slowly. Avoid quick dry nail polishes or sprays or drops that cause nails to dry faster. Some blogs suggest that darker colors than the polish you're removing often have the best effects. That said, the rate at which a polish dries is the most important factor. It should be slow.


Chọn một loại tinh dầu. Chọn một loại dầu dẫn. Để dầu trên tóc tối thiểu hai mươi phút.

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Essential oils can relax your mind and body with their scent. You can also pick specific oils that may help with various hair care needs.  Lavender oil is good for moisturizing dry scalps. Rosemary oil minimizes greasiness in hair. Chamomile oil is a soothing option that’s also good for itchiness. Tea tree oil is the best remedy for dandruff, although lemon oil may help as well. Peppermint oil has a cooling effect and may stimulate hair growth. You shouldn’t put undiluted essential oils directly on your scalp. Instead, add 8-10 drops of the essential oil of your choice to about 2 tablespoons (30 ml) (28 g) of your chosen carrier.  Coconut oil is great for combatting dandruff and creating a generally healthier scalp. Castor oil may help thicken your hair. Jojoba oil is a light moisturizer. Olive oil works well in combination with lavender or rosemary essential oils. To get the full benefits of the oil, leave it in for at least twenty minutes and up to overnight. You can wrap your hair up in a towel to keep it from getting all over the place.  To really get the spa effect, put your towel in the dryer for a few minutes to warm it up. If you leave the oil in overnight, put a towel over your pillow to keep it from getting messy. If your head starts to heat up uncomfortably or you feel pain, wash the oil out right away. You shouldn’t experience any discomfort during this treatment.


Chọn một loại vôi nông nghiệp. Cân nhắc sử dụng tro bếp. Bón vôi. Thường xuyên tưới nước.

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If you have tested your soil and found that it is too acidic, you can raise the pH by adding a base. The most common materials used to increase the pH of soil are compounds made from powdered limestone, or lime, which you can find at most home and garden store. Standard lime comes in four types: pulverized, hydrated, granules and pellets. Depending on your soil type and the amount of moisture in the ground, one of these compounds may be a good option.  Pulverized lime is finely ground and more easily absorbed by the soil. However, it is more difficult to spread because it can clog the applicator. Granular and pelletized lime are easier to spread. However, it is not as effective at altering the soil pH. Hydrated lime should only be used with extremely acidic soils since it is more water-soluble and can quickly increase a soil’s pH. Some lime sources contain micronutrients like dolomite, which is a mixture of calcium and magnesium carbonates. However, you should only use dolomitic lime if your soil is magnesium deficient. Do not add more magnesium to soils that are already high in it. The ash of burned trees is also quite basic and can add micronutrients like calcium, potassium, phosphate, and boron. Wood ash is not as effective as lime. However, it can dramatically increase a soil’s pH over time. Because of this, you should monitor the soil closely as you apply wood ash.  Keep the ash from coming into contact with any plant roots or germinating seedlings because it may damage them. Wood ash works well in sandy soil. In order to get the best results, you will want to till the liming material into the soil about two to three months before planting (usually in the fall or winter) so that there is plenty of time for the pH to change. The lime should be tilled into the soil’s the root zone or the top 7 inches (18 cm) of soil.  You can apply the lime by hand if you have a small enough piece of land. You can also use a spreader to apply liming material to a yard. You can use a rake or a rototiller to work the liming...


Chọn một màu tóc. Xác định số lượng các sọc màu mà bạn muốn có. Mua các vật liệu tẩy và nhuộm tóc.

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First, you will need to decide on a color for your streaks. If it’s your first time, it’s usually better to go with a color that is only slightly lighter or darker than your own hair color. But, the color you desire is ultimately your choice. You may want blonde streaks, or pink or purple streaks. If you're unsure what will look good in your hair, start small by streaking one piece of hair with your favorite color. If you love it, you can always add more.  Some people choose to have one pretty pink or purple streak running down the side. This adds a subtle beauty to your style. For a punk look, add a lot of streaks extending from the crown of your head down to the tips. Choose blue, green, or platinum blonde. If you want to go blonde or up to two shades lighter, you may not need a hair dye. You can get away with using bleach. Consider how many streaks you would like to put in your hair. You may want a few streaks for a subtle effect, or a head full of streaks to dramatically change your hair color. It’s important to plan what your desired outcomes is before beginning the dyeing process. If you aren’t confident about dyeing your hair on your own, it’s better to start with only a few streaks. The supplies you get will be partially determined by the natural color of your hair. If you have light hair and are planning to streak it with a darker color, you do not need to bleach your hair first.  If you have dark or medium hair and want a light or unnatural color, you'll definitely need to bleach before streaking to make sure the color comes out looking bright and beautiful. You can buy your supplies at a beauty supply shop, like Sally’s Beauty Supply. The supplies you will need are:  Bleach powder, which comes in either packets or tubs. If you're doing just a few streaks, you won't need much. Crème developer, which makes the bleach work. If your hair is already blonde or light brown, use a 20 or 30 volume developer. Never get a volume higher than 40, or you'll damage your hair. Red Gold Corrector is added to the...


Chọn một mảnh vải microfiber.

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This is ideal for cleaning a touchscreen. Some devices will have such a cloth included or perhaps you can borrow one you use on your sunglasses. The cost of such cloth varies. For cloth recommended by companies for their products, the price can be considerably higher simply because of the recommendation. Look around for a good deal on such cloth or substitute with a cheaper but still effective microfiber cloth.


Chọn một mục tiêu. Nghiên cứu các phương án học. Chọn phương án tối ưu. Trải nghiệm với phương pháp học. Đánh giá kết quả và các cột mốc. Điều chỉnh lại phương pháp học.

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Look at the changes you want to make to Measurably Improve Your Quality of Life. Which goals require you to learn more before you can confidently make the change you want? Look for a goal you could start on now, without too much time required. In this case, the goal we have chosen is to take better care of our body. Then we are going to break it down. What elements go along with taking better care of our body?  Study as early as possible. Get plenty of sleep Eat healthy food Drink plenty of water Get exercise Brainstorm criteria for which options you are attracted to and which you are not. Are you interested in researching on the internet? Do you want to talk with a nutritionist or a fitness instructor? If you have difficulty when paying attention while reading, would magazine articles be an effective option for learning?  Trust your intuition. If heading down a certain path doesn't feel right, don't go that way! If you begin reading on ways to improve your sleep habits, and the information is not something you would be willing to use in your own life, then stop reading, and find a different resource. Do not continue simply because it is information coming from an “expert” or because “everyone is doing it”. The information has to be useful to you.  Refine your goal with research. As you begin to look into ways to take better care of your body you may discover there is one element that you really want to focus on. This narrows your goal from “I want to take better care of my body” to “I want to take better care of my body by eating a healthier diet.”  Find someone who has done what you want to do and have them show you. If you know someone who has changed elements of their lifestyle, such as exercising more or implementing a healthier way of eating, talk to them. Find out what they did, how they did it and where they found their information.  Do research on the internet, take a class, interview others, and find a mentor. Try out different varieties of learning to see which one works best for you. Pick...


Chọn một ngày bắt đầu kỳ đánh giá hàng tuần. Xác định ngày “tồn kho đầu kỳ”. Theo dõi việc mua bán. Tiếp tục tính hàng tồn kho đầu kỳ vào ngày đầu tiên của tuần tài chính kế tiếp. Xác định lượng thực phẩm dùng để chế biến các món ăn bán trong tuần. Tính chi phí thực phẩm thực tế trong tuần. So sánh chi phí thực phẩm cho phép tối đa và chi phí thực phẩm thực tế.

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Just as you pay rent, utilities, etc. on the same date each month, you should calculate your food cost based on a regular time period. You should analyze your inventory at the same time every week — perhaps every Sunday, either before or after the kitchen opens. Always take inventory outside of business hours, so no food is being delivered or being cooked. ” On the day that begins your “fiscal week” — Sunday, in our case — do a thorough inspection of all the food products in your kitchen. It's important that you're as accurate as possible, so look at your receipts to see how much you paid for each food item. For example, you may have paid $48 for 35 lbs. of frying oil, of which 5 lbs. are left at the beginning of the fiscal week. Calculate exactly how much that 5 lbs. of oil is worth at the opening of your inventory period: ($48 ÷ 35 lbs.) = (X ÷ 5 lbs.) When you solve for X, you see that you have about $6.86 worth of frying oil at the beginning of the fiscal week. Repeat this calculation procedure for every food item you have. Add up all the sums to determine your opening inventory — the dollar amount for the food in your kitchen at the beginning of the fiscal week. Throughout the week, you will order more food supplies as necessary, based on what's selling best on your menu. Keep all purchase receipts neatly organized in your office so you know exactly how much you spent on food purchases during the day. Repeat the process outlined in Step 2. This will give you a number that serves two functions: it is the opening inventory for the next week and the “ending inventory” for the current week. You now know how much food you started the week with, how much you bought, and how much you ended with. At the end of each shift, the restaurant manager should calculate total sales. Look at your sales reports for each day of the week and add them up to calculate your weekly food sales. In Part 1 of this article, you calculated your maximum allowable food cost as a percentage of your total budget. Now, you need to...


Chọn một ngôn ngữ lập trình. Cân nhắc học C, C++, C# và những ngôn ngữ liên quan khác. Cân nhắc học Java hay JavaScript. Thử sức với Python Cân nhắc học PHP. Đừng giới hạn bản thân với những ngôn ngữ này!

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Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in several different "languages", or which are simply different ways of organizing the instructions and text. Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always move on to a new language. . These languages are mainly used for creating standalone computer applications such as games. C and C++ are difficult languages to learn for a beginner, but not impossible. Learning them will give you an in-depth understanding of not only programming (most programming languages inherit some concept or the other from C and C++) but also of how a computer works. They are popular and widely used, though C#, a language very similar to Java, is starting to become much more common. onsider Java or JavaScript. These are good languages to learn if you want to work on making web plugins (JavaScript) or mobile apps (Java). These languages are very much in demand right now, so they are handy to know. Keep in mind that Java and JavaScript are completely different languages, despite the similarity in names. . Python is a very versatile language used widely across several platforms. Despite being extremely powerful, it is an easy language for a beginner to pick up, so give it a try! . PHP stands for PHP: Hypertext Processor. It is a web programming language and relatively easy to learn due to its weak typing and popularity (popularity means there will be several useful tutorials on the language). It is a great language for server-side programming. There are tons of programming languages, all with varying uses. If you want to work as a programmer, you will need to know more than one, so learn as many as you can. Your best bet will be to look at ads for the sort of jobs you want to get and look for the...


Chọn một người đáng tin. Chuẩn bị tinh thần cho những phản ứng xúc động. Nói chuyện với người mát-xa. Chọn tư thế thư giãn và thoải mái. Để người hỗ trợ chuẩn bị. Sử dụng chất bôi trơn. Bắt đầu mát-xa khu vực nhẹ nhàng. Cho ngón trỏ vào. Lặp lại bài mát-xa. Rửa lại.

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An ideal partner choice for this intimate situation should be someone you can relax with such as a significant other or medical professional. You need to feel comfortable communicating during this massage, so keep that in mind. Even if your trusted intimate partner is doing the massage, you may have feelings of awkwardness and modesty. This is perfectly natural. Try to keep in mind that a perineal massage has the same goal as any other type of massage: to release tension, and in the case of childbirth, to alleviate discomfort for the mother. Let your partner know if you experience any discomfort. It is normal to feel slight pressure and discomfort, but if there is too much, ask your partner to take a break, or ease up on the pressure. You need to be able to relax your muscles, and be in a position where your legs can be open. Try laying on the bed with your knees bent, and use pillows to support your back. Your partner will be able to better perform the massage in this position. Finger nails need to be trimmed, and hands needs to be washed before starting. If desired, your partner could put on latex gloves to wear during the massage to keep the area sanitized. Your partner will need to lubricate his or her hands and your perineum with a water-soluble lubricant. The best lubricants to use are vitamin E oil, almond oil or olive oil. Your partner should rub the outside area using his or her thumbs. Slow, back and forth motions on the outside area will help you both ease into the massage. Do this for one to two minutes. Your partner should use the index fingers instead of the thumbs to do the massage. Once inside, a “U” shaped, side-to-side motion is used along with downward pressure. Continue with this for about two to three minutes. For best results, this massage should be performed twice in one sitting. Try to perform the massage daily in the final six weeks leading up to your delivery. After the massage, you may way to take a shower or bath to wash off the lubricant.


Chọn một nhà trị liệu. Chẩn đoán OCD. Hợp tác với chuyên gia trị liệu tâm lý để kiểm soát những hành vi cưỡng chế. Trao đổi với bác sĩ về các loại thuốc phù hợp.

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Find a therapist that has experience treating OCD or related disorders. Search by either asking your regular physician, getting a referral from family or friends, or try using this handy psychologist locator from the American Psychological Association Make sure that this is a person you feel comfortable with and has the credentials required to meet your needs. It is important to see a professional for diagnosis, as there are other problems that have similar symptoms to OCD. Your physician can refer you, but a qualified mental health professional should conduct the diagnosis. There are two groups of OCD symptoms, obsessions and compulsions. Obsessive symptoms are constant, tenacious and undesirable thoughts, impulses or images that trigger feelings of anguish or apprehension. You may feel thoughts or images keep popping up even though you try to avoid them or shut them down. Compulsion symptoms are the behaviors that you perform in order to cope with the concern linked to obsessions. These are the behaviors that supposedly prevent the fear from coming true, and they often appear as rules or rituals. Together, obsessions and compulsions create characteristic patterns like the following:  Those who fear contamination and the spread of dirt, usually have cleaning or hand-washing compulsions. Others repeatedly check things (that the door is locked, or the oven is turned off, etc.) that they associate with potential danger. Some fear that if everything isn't done just right that something terrible will happen to themselves or loved ones. Many become obsessed with order and symmetry. They frequently have superstitions about certain orders and arrangements. Then, there are those who are afraid that bad things will come if they throw anything away. This makes them compulsively keep things around that they do not need (like broken objects or old newspapers). This condition is called Compulsive Hoarding. To be diagnosed with OCD, you must have obsessions and compulsions on most days for at least two weeks. Alternately,...


Chọn một nhân vật xuyên suốt. Mô tả các hành động và ý nghĩ của nhân vật đó từ góc nhìn bên ngoài. Tập trung vào hành động và lời nói thay vì mô tả suy nghĩ và cảm giác của các nhân vật khác. Đừng tiết lộ mọi thông tin mà nhân vật chính không biết.

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When writing in third person limited perspective, a writer has complete access to the actions, thoughts, feelings, and belief of a single character. The writer can write as if the character is thinking and reacting, or the writer can step back and be more objective.  The thoughts and feelings of other characters remain an unknown for the writer throughout the duration of the text. There should be no switching back and forth between characters for this specific type of narrative viewpoint. Unlike first person, where the narrator and protagonist are the same, third person limited puts a critical sliver of distance between protagonist and narrator. The writer has the choice to describe one main character’s nasty habit — something she wouldn’t readily reveal if the narration were left entirely to her. Even though the focus remains on one character, the writer still needs to treat that character as a separate entity. If the narrator follows the character's thoughts, feelings, and internal dialogue, this still needs to be in third person.  In other words, do not use first person pronouns like “I,” “me,” “my,” “we,” or “our” outside of dialog. The main character's thoughts and feelings are transparent to the writer, but that character should not double as a narrator. Correct example: “Tiffany felt awful after the argument with her boyfriend.” Correct example: “Tiffany thought, “I feel awful after that argument with my boyfriend.” Incorrect example: “I felt awful after the argument with my boyfriend.” The writer is as limited to just the protagonist's thoughts and feelings with this point of view. However, with this point of view, other characters can be described without the protagonist noticing it. The narrator can anything the protagonist can; she just can't get into the other character's head.  Note that the writer can offer insight or guesses regarding the thoughts of other characters, but those guesses must be presented through the perspective of the main character. Correct example: “Tiffany felt awful, but...